-- -------------------------------- --
-- [  SQL Dump created by P.A.S.  ] --
-- [www.usnhwellnessconnection.com] --
-- [          2014/08/10          ] --
-- -------------------------------- --

-- 
-- `diet_com`.`Administrators`
-- 
DROP TABLE IF EXISTS `Administrators`;
CREATE TABLE `Administrators` (
  `AdminPK` int(11) NOT NULL AUTO_INCREMENT,
  `AdminID` varchar(32) /*!40101 CHARACTER SET latin1 */ DEFAULT NULL,
  `AdminPWD` varchar(32) /*!40101 CHARACTER SET latin1 */ DEFAULT NULL,
  `LastLoginDate` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `AdminName` varchar(100) /*!40101 CHARACTER SET latin1 */ DEFAULT NULL,
  PRIMARY KEY (`AdminPK`)
) ENGINE=InnoDB AUTO_INCREMENT=6 /*!40101 DEFAULT CHARSET=utf8 */;

INSERT INTO `Administrators` VALUES 
('1', 'amelikov', '133333', '2007-07-18 18:28:42', 'Alex Melikov'),
('2', 'ADMIN', 'passwodr4', '2007-07-27 12:49:12', 'Admin'),
('3', 'mzhang', 'password', '2004-05-10 13:44:56', 'Mike Zhang'),
('4', 'bargemini', '21242124', '2004-05-06 15:10:18', 'Barry Rhode'),
('5', 'BlogAdmin', '123456pwd', '2007-07-17 18:33:33', 'Admin');

-- 
-- `diet_com`.`Categories`
-- 
DROP TABLE IF EXISTS `Categories`;
CREATE TABLE `Categories` (
  `CategoryPK` int(11) NOT NULL AUTO_INCREMENT,
  `CategoryName` varchar(50) /*!40101 CHARACTER SET latin1 */ DEFAULT NULL,
  `CategoryIndex` varchar(5) /*!40101 CHARACTER SET latin1 */ DEFAULT '',
  `PublicCategory` int(1) NOT NULL DEFAULT '0',
  `CategoryDesc` varchar(80) /*!40101 CHARACTER SET latin1 */ DEFAULT NULL,
  `has_subcategory` tinyint(1) DEFAULT NULL,
  PRIMARY KEY (`CategoryPK`)
) ENGINE=InnoDB AUTO_INCREMENT=144 /*!40101 DEFAULT CHARSET=utf8 */;

INSERT INTO `Categories` VALUES 
('2', 'My Journey ', 'MJ', '1', 'My Journey - My Struggle', '0'),
('15', 'Alicia Silverstone', 'AS', '0', '', '0'),
('16', 'Amy Winehouse', 'AW', '0', '', '0'),
('17', 'Angelina Jolie', 'AJ', '0', '', '0'),
('18', 'Anna Kournikova', 'AK', '0', '', '0'),
('19', 'Anne Hathaway', 'AH', '0', '', '0'),
('20', 'Ashlee Simpson', 'AS', '0', '', '0'),
('21', 'Ashley Olsen', 'AO', '0', '', '0'),
('22', 'Avril Lavigne', 'AL', '0', '', '0'),
('23', 'Beyonce', 'BY', '0', '', '0'),
('24', 'Britney Spears', 'BS', '0', '', '0'),
('25', 'Brittany Murphy', 'BM', '0', '', '0'),
('26', 'Cameron Diaz', 'CD', '0', '', '0'),
('27', 'Carrie Underwood', 'CU', '0', '', '0'),
('28', 'Christina Aguilera', 'CA', '0', '', '0'),
('29', 'Christina Applegate', 'CP', '0', '', '0'),
('30', 'Christina Ricci', 'CR', '0', '', '0'),
('31', 'Drew Barrymore', 'DB', '0', '', '0'),
('32', 'Demi Moore', 'DM', '0', '', '0'),
('33', 'Ellen Pompeo', 'EP', '0', '', '0'),
('34', 'Eva Longoria', 'EL', '0', '', '0'),
('35', 'Eva Mendes', 'EM', '0', '', '0'),
('36', 'Evangeline Lilly', 'EV', '0', '', '0'),
('37', 'Fergie', 'FG', '0', '', '0'),
('38', 'Gwyneth Paltrow', 'GP', '0', '', '0'),
('39', 'Gwen Stefani', 'GS', '0', '', '0'),
('40', 'Halle Berry', 'HB', '0', '', '0'),
('41', 'Hayden Panettiere', 'HP', '0', '', '0'),
('42', 'Heather Graham', '', '0', '', '0'),
('43', 'Heather Locklear', '', '0', '', '0'),
('44', 'Heidi Klum', '', '0', '', '0'),
('45', 'Hilary Duff', '', '0', '', '0'),
('46', 'Hilary Swank', '', '0', '', '0'),
('47', 'Jaime Pressly', '', '0', '', '0'),
('48', 'Janet Jackson', '', '0', '', '0'),
('49', 'Jennifer Aniston', '', '0', '', '0'),
('50', 'Jennifer Garner', '', '0', '', '0'),
('51', 'Jennifer Hudson', '', '0', '', '0'),
('52', 'Jennifer Lopez', '', '0', '', '0'),
('53', 'Jennifer Love Hewitt', '', '0', '', '0'),
('54', 'Jessica Alba', '', '0', '', '0'),
('55', 'Jessica Biel', '', '0', '', '0'),
('56', 'Jessica Simpson', '', '0', '', '0'),
('57', 'Kate Beckinsale', '', '0', '', '0'),
('58', 'Kate Bosworth', '', '0', '', '0'),
('59', 'Kate Hudson', '', '0', '', '0'),
('60', 'Kate Moss', '', '0', '', '0'),
('61', 'Katharine McPhee', '', '0', '', '0'),
('62', 'Katie Holmes', '', '0', '', '0'),
('63', 'Keira Knightley', '', '0', '', '0'),
('64', 'Kelly Clarkson', '', '0', '', '0'),
('65', 'Kelly Osbourne', '', '0', '', '0'),
('66', 'Kelly Ripa', '', '0', '', '0'),
('67', 'Kirsten Dunst', '', '0', '', '0'),
('68', 'Kirstie Alley', '', '0', '', '0'),
('69', 'Kristin Cavallari', '', '0', '', '0'),
('70', 'Lilly Allen', '', '0', '', '0'),
('71', 'Lindsay Lohan', '', '0', '', '0'),
('72', 'Male Celebrities', '', '0', '', '0'),
('73', 'Mandy Moore', '', '0', '', '0'),
('74', 'Mariah Carey', '', '0', '', '0'),
('75', 'Maria Menounous', '', '0', '', '0'),
('76', 'Mary Kate Olsen', '', '0', '', '0'),
('77', 'Michelle Williams', '', '0', '', '0'),
('78', 'Mischa Barton', '', '0', '', '0'),
('79', 'Nicky Hilton', '', '0', '', '0'),
('80', 'Nicole Richie', '', '0', '', '0'),
('81', 'Oprah Winfrey', '', '0', '', '0'),
('82', 'Pamela Anderson', '', '0', '', '0'),
('83', 'Paris Hilton', '', '0', '', '0'),
('84', 'Queen Latifa', '', '0', '', '0'),
('85', 'Rachel Bilson', '', '0', '', '0'),
('86', 'Rachael Ray', '', '0', '', '0'),
('87', 'Reese Witherspoon', '', '0', '', '0'),
('88', 'Renee Zellweger', '', '0', '', '0'),
('89', 'Rihanna', '', '0', '', '0'),
('90', 'Rose McGowan', '', '0', '', '0'),
('91', 'Scarlett Johansson', '', '0', '', '0'),
('92', 'Selma Blair', '', '0', '', '0'),
('93', 'Sienna Miller', '', '0', '', '0'),
('94', 'Sophie Monk', '', '0', '', '0'),
('95', 'Tara Reid', '', '0', '', '0'),
('96', 'Teri Hatcher', '', '0', '', '0'),
('98', 'Tyra Banks', '', '0', '', '0'),
('99', 'Vanessa Minnillo', '', '0', '', '0'),
('100', 'Valerie Bertinelli', '', '0', '', '0'),
('101', 'Victoria Beckham', '', '0', '', '0'),
('102', 'Celeb Flab and Bulges', '', '0', '', '0'),
('103', 'Celebrities Eating', '', '0', '', '0'),
('104', 'Celebrity Baby Weight', '', '0', '', '0'),
('105', 'Celebrity Cellulite', '', '0', '', '0'),
('106', 'Celebrity Drinking', '', '0', '', '0'),
('107', 'Celebrity Healthy Diets', '', '0', '', '0'),
('108', 'Celebrity Unhealthy Diets', '', '0', '', '0'),
('109', 'Celebrity Eating Disorders', '', '0', '', '0'),
('110', 'Celebrity Skeleton Files', '', '0', '', '0'),
('111', 'Celebrity Weight Gain', '', '0', '', '0'),
('112', 'Celebrity Weight Loss', '', '0', '', '0'),
('113', 'Celebrity Workouts', '', '0', '', '0'),
('114', 'Celebs in Bikinis', '', '0', '', '0'),
('115', 'Photoshopped Celebs', '', '0', '', '0'),
('116', 'Pregnant Celebrities', '', '0', '', '0'),
('117', 'Bridget Moynihan', '', '0', '', '0'),
('118', 'Courtney Love', '', '0', '', '0'),
('119', 'Jenna Fischer', '', '0', '', '0'),
('120', 'Densie Richards', '', '0', '', '0'),
('121', 'Gisele', '', '0', '', '0'),
('122', 'LeAnne Rimes', '', '0', '', '0'),
('123', 'Carmen Electra', '', '0', '', '0'),
('124', 'Kimberly Locke', '', '0', '', '0'),
('125', 'Diet Basics', 'DS', '0', '', '1'),
('126', 'Diet for Special Events', 'SE', '0', '', '1'),
('127', 'Diet Goals', 'GO', '0', '', '1'),
('128', 'Occupation', 'OC', '0', '', '1'),
('129', 'Lifestyle Diet', 'LF', '0', '', '1'),
('130', 'Couples Diet', 'CL', '0', '', '1'),
('131', 'Family Diet', 'FD', '0', '', '1'),
('132', 'Weight Loss for Different Ages', 'AG', '0', '', '1'),
('133', 'Gender Health', 'GH', '0', '', '1'),
('134', 'Get Motivated', 'GM', '0', '', '1'),
('135', 'Fashion', 'FN', '0', '', '1'),
('136', 'Beauty', 'BT', '0', '', '1'),
('137', 'Diet Pills/Drugs Review', 'DP', '0', '', '1'),
('138', 'Dieting', 'DG', '0', '', '1'),
('139', 'Eat Right', 'ER', '0', '', '1'),
('140', 'Diet Plan Overview', 'PO', '0', '', '1'),
('141', 'Cut Sugar', 'CS', '0', '', '1'),
('142', 'Cut Salt', 'CT', '0', '', '1'),
('143', 'Diet Success Stories', 'SS', '0', '', '1');

-- 
-- `diet_com`.`Codes`
-- 
DROP TABLE IF EXISTS `Codes`;
CREATE TABLE `Codes` (
  `CodePK` int(11) NOT NULL AUTO_INCREMENT,
  `CodeName` varchar(20) /*!40101 CHARACTER SET latin1 */ DEFAULT NULL,
  `SortOrder` int(11) NOT NULL DEFAULT '1024',
  `CodeDesc` varchar(80) /*!40101 CHARACTER SET latin1 */ DEFAULT NULL,
  PRIMARY KEY (`CodePK`)
) ENGINE=InnoDB AUTO_INCREMENT=48 /*!40101 DEFAULT CHARSET=utf8 */;

INSERT INTO `Codes` VALUES 
('1', 'Atkins', '1024', 'Atkims Diet'),
('2', 'anxiety', '1024', ''),
('3', 'anger', '1024', ''),
('4', 'binge', '1024', 'Lipo'),
('5', 'bored', '1024', 'Support'),
('6', 'buddies', '1024', ''),
('7', 'crisis', '1024', 'crisis'),
('8', 'depression', '1024', 'depression'),
('9', 'diabetes', '1024', 'diabetes'),
('10', 'divorce', '1024', 'divorce'),
('11', 'Kushner', '1024', 'Kushner'),
('12', 'eating disorder', '1024', 'eating disorder'),
('13', 'emotion', '1024', 'emotion'),
('14', 'exercise', '1024', 'exercise'),
('15', 'family', '1024', 'family'),
('16', 'fitness', '1024', 'fitness'),
('17', 'friend', '1024', 'friend'),
('18', 'gym', '1024', 'gym'),
('19', 'goal', '1024', 'goal'),
('20', 'group', '1024', 'group'),
('21', 'husband', '1024', 'husband'),
('22', 'job', '1024', 'job'),
('23', 'lifestyle', '1024', 'lifestyle'),
('24', 'love', '1024', 'love'),
('25', 'low carb', '1024', 'low carb'),
('26', 'low fat', '1024', 'low fat'),
('27', 'meal plan', '1024', 'meal plan'),
('28', 'office', '1024', 'office'),
('29', 'overweight', '1024', 'overweight'),
('30', 'personality', '1024', 'personality'),
('31', 'prayer', '1024', 'prayer'),
('32', 'pregnant', '1024', 'pregnant'),
('33', 'relationship', '1024', 'relationship'),
('34', 'romance', '1024', 'romance'),
('35', 'self esteem', '1024', 'self esteem'),
('36', 'sex', '1024', 'sex'),
('37', 'snack', '1024', 'snack'),
('38', 'success', '1', 'success'),
('39', 'suicide', '1024', 'suicide'),
('40', 'support', '2', 'support'),
('41', 'surgery', '1024', 'surgery'),
('42', 'vegetarian', '1024', 'vegetarian'),
('43', 'wedding', '1024', 'wedding'),
('44', 'weightwatchers', '1024', 'weightwatchers'),
('47', 'struggle', '4', 'Struggle');

-- 
-- `diet_com`.`FavoritesStories`
-- 
DROP TABLE IF EXISTS `FavoritesStories`;
CREATE TABLE `FavoritesStories` (
  `FavoritePK` int(11) NOT NULL AUTO_INCREMENT,
  `UserFK` int(11) NOT NULL DEFAULT '0',
  `StoryFK` int(11) NOT NULL DEFAULT '0',
  PRIMARY KEY (`FavoritePK`),
  KEY `LoginFK` (`UserFK`),
  KEY `StoryFK` (`StoryFK`)
) ENGINE=InnoDB AUTO_INCREMENT=26 /*!40101 DEFAULT CHARSET=utf8 */;

INSERT INTO `FavoritesStories` VALUES 
('1', '164', '43'),
('5', '164', '18'),
('6', '3', '45'),
('7', '3', '41'),
('8', '164', '30'),
('9', '164', '23'),
('10', '150', '43'),
('11', '150', '49'),
('12', '1998', '45'),
('13', '2024', '62'),
('14', '7734', '71'),
('15', '7617', '74'),
('16', '36262', '86'),
('17', '1998', '86'),
('18', '1998', '84'),
('19', '117310', '77'),
('20', '117310', '86'),
('21', '276722', '84'),
('22', '276722', '81'),
('23', '2025', '71'),
('24', '2025', '61'),
('25', '2025', '101');

-- 
-- `diet_com`.`MessageBoard`
-- 
DROP TABLE IF EXISTS `MessageBoard`;
CREATE TABLE `MessageBoard` (
  `MessagePK` int(11) NOT NULL AUTO_INCREMENT,
  `StoryFK` int(11) NOT NULL DEFAULT '0',
  `MsgText` blob,
  `SubmittedDate` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `DatePosted` int(11) NOT NULL DEFAULT '0',
  `UserFK` int(11) NOT NULL DEFAULT '0',
  `AuthorName` varchar(50) DEFAULT NULL,
  PRIMARY KEY (`MessagePK`),
  KEY `StoryFK` (`StoryFK`)
) ENGINE=InnoDB AUTO_INCREMENT=81003 /*!40101 DEFAULT CHARSET=latin1 */;

INSERT INTO `MessageBoard` VALUES 
('7', '61', 'Great story!  I could really relate to this, especially about the way food played a role in family dynamics. It\\\'s like you read my mind. ', '2004-06-21 11:56:15', '0', '2008', ''),
('8', '62', 'Thanks so sharing!  So many of us are so consumed by other\\\'s needs and forget that only we take care of ourselves, we will not be able to truly take care of the others.  ', '2004-06-29 15:38:51', '0', '2025', ''),
('14', '62', 'dear joyless, you must first take care of yourself so that you will be around to take care of your kids, take a long bath after the kids are in bed and read a book while doing so, with 5 kids this is the only time I have to stop. It may be a quick shower 5 nights out of the week but look foward to the other 2 nights of that long bath, and quite time. You deserve it.', '2004-07-07 14:15:27', '0', '4627', ''),
('15', '62', 'Joyless, it sounds like you are turning your life around and becoming JoyFULL!  Thank you so much for sharing your story. I look forward to getting to know you and talking to you in the message boards. Keep up the great work. You deserve only the best! You\\\'re so inspiring!', '2004-07-09 17:27:13', '0', '2005', ''),
('16', '61', 'Oh Sabrina, this was a wonderful story. I\\\'m sure there are a LOT of people who could relate to this. I know I could. Thank you for sharing! See you in the support community!', '2004-07-09 17:28:26', '0', '2005', ''),
('17', '76', 'Wow Greg, great story!  You certainly have been having some great success!  It is a whole new way of life isn\\\'t it?  Keep it up!\r\n\r\nLL', '2004-07-25 07:39:06', '0', '7807', ''),
('18', '77', 'You go girl! Reading your story is so inspirational and motivating! I\\\'m so proud of you! We all are! ', '2004-07-25 16:53:20', '0', '7181', ''),
('19', '76', 'Greg - Thank you SO much for sharing such an inspiring story!  You have done an amazing job...I love your outlook on life and really appreciate that you\\\'re willing to share with all of us!  Keep it up and keep sharing!', '2004-07-26 13:12:18', '0', '7181', ''),
('20', '74', 'Keep up the great work! Can\\\'t wait to hear how you are doing!', '2004-07-26 15:49:07', '0', '2005', ''),
('22', '80', 'This is beautiful! Thank you so much for sharing your poetry!', '2004-07-28 20:02:13', '0', '2005', ''),
('23', '81', 'I love your comment that you had always thought losing weight was supposed to be your own private struggle but that this time it\\\'s different. Thank you for sharing your deepest feelings that can help so many others who try to do it alone but need to start reaching out. ', '2004-07-29 09:14:22', '0', '2083', ''),
('24', '81', 'Congratulations on your success.  Your story is so close to mine, I thought i was the only one that wanted to keep my struggle very private.  I think for me it is the fewer people that know the fewer people will see when i don\\\'t succeed.  As long as no one knows i am trying to reduce, they won\\\'t comment on what i am eating.  But today that will change, thank you.  And could you also tell me that program you have for your palm, I use mine so much that i think it would make life easier for me  Thanks and keep up the good work', '2004-08-04 11:36:31', '0', '9185', ''),
('25', '81', 'Your story hit home with me, now I know that I am not the only one that feels this way. I just want to thank you for sharing your story with me because it touch a lot of personal spots. I would love for you to share the program you have for your palm. I can truely say that my life is going to change for the better. Congrats on your sucess and keep striving for your goal.      ', '2004-08-06 12:31:52', '0', '2610', ''),
('26', '77', 'Good job!', '2004-08-10 22:09:03', '0', '10932', ''),
('27', '84', 'I\\\'m soooooo very excited for you!!! I know how good it must feel to lose that weight..I wish I could just lose 15 lbs. but I just don\\\'t have the willpower..I\\\'m like a bottomless pit when it comes to food..but maybe reading stories like your and checking in with people on the site will help me..GOOD LUCK on your trip to skinny mini!!', '2004-08-12 15:31:14', '0', '11734', ''),
('28', '84', 'i am so happy for u. I myself have just started to lose weight and i hope i can do what you did. thank you for being my inspiration!!!!!', '2004-08-16 17:31:19', '0', '12405', ''),
('29', '74', 'hi i am a swing eater it says can anybody tell me what taht means. I am really confused. Thanks \r\nIzzy D', '2004-08-16 17:36:05', '0', '12405', ''),
('30', '81', 'I just finished reading your story and \\&quot;OH MY\\&quot;..it sure hit home. I\\\'ve also  thought of my weight lose as a private journey, I mean who wants someone looking and commenting on what you are eating!!...Then I ralized that I probably would stay focused more knowing that someone was watching. I started to think too of things I haven\\\'t done because of my weight. Thank you for putting your story here for all of us that have the same ideas about this journey we are on, so we will find the confidence in ourselves to take \\&quot;one day at a time\\&quot;', '2004-08-25 12:32:37', '0', '16321', ''),
('31', '84', 'I am also very excited for you, i am also going through that sama problem I recently learned that i had reached my maximum ever of 220lbs and i am now at 206lbs,so it looks like we are both fighting a winning battle', '2004-09-06 07:01:26', '0', '13849', ''),
('32', '84', 'Thanks for sharing that information.  I too had begun having problems with arthuritus in my knees and other health problems after I had reached an all time high of weighing 17llbs at the age of 55 and standing five feet and one inch tall.  After having gotten to the point of being tired of being tired of my appearance and health problems, I organized a small group that was experiencing similiar problems about eight weeks ago.  I am happy to say that I am now weighing 150lbs and still losing.  ', '2004-09-21 06:26:25', '0', '5011', ''),
('33', '84', 'First off I would like to say congradulations!!!!  I am also in the BATTLE of losing weight myself. I am 20 years old and I have 2 children.  My son 2 and my daughter 5 months.  I wore a size 18 before I was pregnant with my son and then after I wore a 14, and then when I had my daughter I still wore a 14.  I am trying so hard to lose more weight to were I can wear a size 7-8 that is my goal, but you know that pooch that you get from having babies well I can\\\'t get ride of it no matter what.  I am stuck and can\\\'t find a why to lose it.  I am now weighting about 190 and would like to be about 125. If anyone has any comments on how to lose that baby weight please help!  Thank You, Stephanie.   ', '2004-09-21 10:00:19', '0', '15480', ''),
('36', '77', 'Congratulations!  I just saw Dr Kushner yesterday.  I am an all or nothing person myself.   Thanks for the inspiration.', '2004-09-29 12:19:53', '0', '26809', ''),
('37', '86', 'I love this story - talk about inspiring! I don\\\'t know how many times I\\\'ve come back and read it, but each time I just feel so great. Thank you for sharing your story!', '2004-10-01 10:19:14', '0', '2005', ''),
('39', '80', 'Your daughter is very insightful! I am hoping that this time will work for me as well, and it may because I have never wanted it more. My son was not so kind(@7)and asked me why I was so heavy, that too is motivational...', '2004-10-07 02:30:46', '0', '3998', ''),
('40', '62', 'I completely understand, as I myself do(did)just the same! I learned the hard way, make time for you...appretiate who you are...and do for yourself...or nobody else will...People get so consumed with others, they forget that they too are deserving people.  Kudo\\\'s to you!  Keep it up...', '2004-10-07 02:35:12', '0', '3998', ''),
('41', '86', 'Your truly inspiring!  Keep up the awesome work, and thanks for such a truly \\&quot;hit home\\&quot; motivating story.', '2004-10-07 02:44:50', '0', '3998', ''),
('42', '76', 'Hi Greg, I\\\'m new and older like you so you inspired me.  Congrats on your new life.  Lucy', '2004-10-07 21:40:43', '0', '30074', ''),
('45', '86', 'Your story is so me!! What an inspiration!! Thank You!! Keep up the good work!!', '2004-10-25 12:40:43', '0', '36262', ''),
('46', '84', 'Nice going, Sapphire!!  I bet you feel wonderful!!  :)', '2004-10-29 05:00:00', '0', '40228', ''),
('47', '86', 'What a powerful story!!  WAY to go, girl!!', '2004-10-30 03:51:44', '0', '40228', ''),
('49', '80', 'this shit reminds me of the time i tied my family to the couch and made them play games to see who dies first. i connected their feeding tubes to their anal tract and laughed as they ate shit. like you bitch. your poetry eats my shit. don\\\'t even pick a fucking pen up again. go deepthroat some dildos faggot bitch. deepthroat your garbage ass poetry. i was writing that type of shit when i was 6. with pens in my ass. i suggest you do the same. or one of your family members will tie you to a couch and slit your throat so when you scream only blood comes out. keep your poetry skills unused like fallopian tubes on a dyke.', '2004-11-01 15:56:56', '0', '41676', ''),
('51', '84', 'that was the worst story i have ever heard of. i told stories that were more \\&quot;successful\\&quot; than that when i got caught having sex with with my girlfriend on my parents bed. once again a shity story by a fat fuck who just needs to stop eating so fucking much and go somethin, you fucking fat pice of shit!!!', '2004-11-01 16:08:29', '0', '41686', ''),
('54', '61', 'oh sabrina, i could relate to the time i fucking stabbed this bitch that wouldn\\\'t give me head with chocolate in her mouth. i cut that bitch with a spoon. then we did double anal with a broom and a pigeon. then i sprinkled rice in her gaping asshole while i pierced her navel with my dick bitch. then i fucked her with a two by four. she loved that shit, loose ass bitch. us niggaz can fit like 8 monster dicks in that shit. i call that shit a paper bag pussy. foot long, foot wide. hitler\\\'s showing up soon, ready to put his mustache in her butt.', '2004-11-02 15:55:31', '0', '42200', ''),
('58', '89', 'Way to go! Your story is so inspiring! ', '2004-11-29 18:28:52', '0', '2005', ''),
('59', '89', 'Making yourself a priority is really important. I think we\\\'re some how taught that we shouldn\\\'t take care of ourselves first at times. I love your story. Thank you so much for sharing it!', '2004-12-05 15:42:00', '0', '2020', ''),
('60', '81', 'Walking rocks! Way to go, sisso!', '2004-12-05 15:42:40', '0', '2020', ''),
('61', '77', 'Congratulations and thank you for sharing your story. It makes me feel good to read your honest approach!', '2004-12-05 15:43:21', '0', '2020', ''),
('62', '76', 'Way go to, Greg! It\\\'s great to see a story by a guy. You\\\'ve done some great work! Thanks for sharing your story!', '2004-12-05 15:44:00', '0', '2020', ''),
('63', '84', 'WOW thats great keep going im very proud of you...... what a wonderful story', '2004-12-31 04:06:40', '0', '75040', ''),
('64', '61', 'oh  yes....this is me..............how do i get help and whre do i start.....', '2005-01-01 13:23:35', '0', '38017', ''),
('65', '61', 'Are you sure you didn\\\'t grow up in my house?! \r\nEverything was a reson for a huge dinner spread and the whole family is big boned, what can you do about genetics?  \r\nWow! Can I relate. Thanks for the story, I\\\'ve had my light go off too and it\\\'s nice to know my story isn\\\'t that uncommon. Thanks for telling it. ', '2005-01-01 14:27:10', '0', '75733', ''),
('66', '61', 'Wow you said it all!  Funny, but my mom just called me and asked me what I wanted for my birthday.  Not for a gift, but what I wanted to eat for dinner. you see, that is the most important thing....the light has gone off on my head finally too..food does not equal love......family and friends are what it is all about.  I told my mom that I would be making dinner this year. I will be trying out something from my menu! So I get to eat healthy and enjoy my family.  No gift needed!\r\n\r\n', '2005-01-02 17:02:54', '0', '75562', ''),
('67', '90', 'WAY TO GO JESSE! You\\\'re doing so great and inspiring so many people! Keep up the great work!', '2005-01-05 00:21:40', '0', '2005', ''),
('68', '90', 'Congratulations Jauer!   You are an inspiration to all of us who need to diet for health reasons.   ', '2005-01-05 22:15:30', '0', '26809', ''),
('70', '90', 'Thanks for sharing this incredible story.  You are an inspiration for everyone.  Stay encouraged and continued success in your new healthy way of living.  It truly is a lifestyle change and it sounds like you are in it for the long haul.  Happy New Year!', '2005-01-06 21:30:00', '0', '72967', ''),
('71', '84', 'First of all WHHHOOOO HOOOO!!! great job. I am at my highest 270 and it hurts...that\\\'s why im here. i gained 30pounds in three months after stressing over the death of my fiance...his was sudden. Now I\\\'m ready to let go of all of this grieving weight...will hold you on my pedastle of inspiration. Much success and love to you.Come talk to me some time...group INSTANT MESSAGE.\r\nSheray aka Ray', '2005-01-12 02:27:43', '0', '82932', ''),
('72', '90', 'Congratulations Jauer! I\\\'m just starting on this journey, which is new and unfamiliar for me. I\\\'ve done the personality test and found some unsurprising features ~ eg. I\\\'m a Furitless Feaster ~ but am about to embark upon this journey. So to hear of one who has been there ahead of me ande succeeded is encouraging to say the least.  Thank you for posting your story on the site for all of us who are novice but necessary dieters.  Mine is largely drug related weight gain.', '2005-01-20 10:03:29', '0', '57080', ''),
('73', '62', 'I am hopefully coming out of Depression and thought how like you I once was and still tend to be if I am not careful.  Here\\\'s what helped me, gave me permission to put myself further up the order of priorities: IF I DON\\\'T LOOK AFTER MYSELF I\\\'M NO  GOOD TO ANYONE ELSE!  That helped me.  Now I need to diet for me.  That doesn\\\'t effect anyone but me!!!  Well done, Keep up the good work joyless and you will have to change your member name to joyful!!!', '2005-01-20 10:12:06', '0', '57080', ''),
('74', '80', 'I wish I had a daughter so motivatinal', '2005-01-24 22:26:25', '0', '100318', ''),
('75', '61', 'hi what did u do to lose weight and how long did it take to lose weight ', '2005-01-29 15:32:01', '0', '103983', ''),
('76', '91', 'As someone who recently got out os a 5 yr relationship I can totally understand where u r coming from.  Although, I dont have any of my friends available during the morning when I work out.  However, I have decided to get off the coach &amp; get my but on the treadmill.  I\\\'m really starting to see the results physically &amp; mentally now.  Good Luck to you! ', '2005-02-02 17:07:50', '0', '105565', ''),
('77', '61', 'you did a great job sabrina.it is really easy to say i will do.......but to really do it,this is the problem.pray for me &amp;for all those who need it.', '2005-02-04 19:26:30', '0', '104227', ''),
('78', '91', 'Wow, good for you.  I\\\'m in college and I have a friend who was busting my hide for awhile to get out to the gym.  Now she\\\'s slacking but I\\\'m already in the mode so we keep peeling each other of the couch and onto the treadmills.  Moral support is essential to any goal.  Keep up the great job!', '2005-02-06 17:31:05', '0', '100158', ''),
('79', '61', 'oh GOD BLESS you sabrina as i sat here and read this i have tears in my eyes because thats how i feel, wow someone really knows what im going thru. i feel like it was so much harder for me to celebrate anything with my friends because none of them are over weight or what i consider to be over weight, so it makes it 5x tougher to even socialize. your story made me feel like i have a friend, im not alone with a pack of oreos that cant understand how i really feel inside.', '2005-02-25 00:24:37', '0', '132548', ''),
('80', '74', 'Your story makes so much sense to me. Losing weight is a gradual process and it helps to break it up into reasonable goals.In college people would laugh as I made up my schedule during lunch. I was so overwhelmed that I didn\\\'t follow thru on my goals.I am definitely going to try this approach. Thanks  Janet', '2005-02-27 02:26:07', '0', '129913', ''),
('81', '74', 'yes, i am a \\&quot;meal skipper,\\&quot; however, when i get around to eating i make myself eat sensible and healthy. my biggest problem is how can i get myself to stop skipping meals, and eat three meals a day??', '2005-03-03 08:15:56', '0', '102386', ''),
('82', '74', 'You\\\'ve done good girl!!!, I am finding myself going up that direct path.  I get up in the morning, and put on some comfortable clothes and shoes, and head straight downstairs.  My advantage is that My husband has alot of gym equipment, and I USE IT!!!, even if I don\\\'t want to, But once I\\\'m on, I\\\'m on.  I went from 191, to my new weight of 180, Just in a couple of weeks.  I\\\'m eating right now, and on the Ball.  You are truely inspiring.  Thank you.  Lynn', '2005-03-03 11:36:11', '0', '127493', ''),
('83', '74', 'I just seriously started my diet.  I am a freshman in college weighing 195---when I was a freshman in high school i only weighed like 140 at the most.  I had always been a big girl but I lost a lot of weight before the start of my freshman year in high school.  Over the 4 year period, however, I lost control.  I\\\'ve tried over and over to think of how I lost weight in the first place.  I can\\\'t do what I did then because my environment is so different.  I didn\\\'t have access to greasy but delicious foods then the way that I do now.  I have begun an exercise program in the gym at school, nothing strenuous, just something to keep me active.  I try to eat the foods in my refrigerator (fruits, low-cal snacks) rather than the fatty meals and snacks served on campus like Starbucks coffee drinks (which also saves money).  I\\\'ve even learned how to exercise on the bike and study at the same time! I am reorganizing my life, eating at least 2 full meals a day and steady snacks in between, drinking water all day, and going to the gym in between classes, totaling about 5 hours a week.  Hopefully I\\\'ll start seeing results.', '2005-03-03 13:26:41', '0', '75007', ''),
('84', '61', 'Congrats you should be proud of yourself. I don\\\'t even know you but I feel proud for you. ', '2005-03-04 23:08:50', '0', '141307', ''),
('85', '74', 'I wish I had the willpower and drive that you do.  Keep up the good work.  I wish you much success.', '2005-03-07 11:52:53', '0', '91741', ''),
('86', '81', 'Just hold on to your beliefs and things will work out.I am currently losing weight also I satarted Sept.2004 and I have lost 30lbs and this is my first time and I do believe that I can achieve it if I believe it.', '2005-03-15 13:17:53', '0', '146415', ''),
('87', '74', 'Keep up the good work!!!', '2005-03-15 13:20:02', '0', '146415', ''),
('88', '61', 'What a great moment, hitting the bottom! I hope you continue to lose that \\&quot;too much you,\\&quot; and get to the \\&quot;right amount of you!\\&quot;', '2005-03-18 12:05:26', '0', '156071', ''),
('89', '77', 'I am very happy for your success. keep it up. You are an inspiration.', '2005-03-26 22:10:40', '0', '164723', ''),
('90', '101', 'wtatisaweragewaitlossamonth?', '2005-04-04 12:45:01', '0', '173447', ''),
('91', '74', 'keep up the great work girl im very happy for u ,that u have lost that much and STILL counting  woooooooo!!!!!!! cant wait till my time comes.', '2005-04-08 23:07:34', '0', '182017', ''),
('92', '61', 'It\\\'s comforting to know that it\\\'s not just me!!  I\\\'m happy--I go out to dinner;  I had a bad day at work--where\\\'s the ice cream?--my boyfriend is being an idiot--let\\\'s add some fudge sauce and m&amp;m\\\'s to the ice cream--I ran into someone from my past--I\\\'d swallow the entire refrigerator if I could.  Food doesn\\\'t let you down.  It\\\'s readily available, doesn\\\'t talk back, and darn it, it tastes good. congratulations on being so successful.  Perhaps, in a year from now, I\\\'ll be at the same point you are!!', '2005-04-29 04:44:55', '0', '215207', ''),
('93', '61', 'I have a huge problem with grabbing something to snack on when I\\\'m bored or when sitting at my computer during my late night work schedule from home.I\\\'ve battled these urges to munch for so long. I have gained 10 pounds in the past couple weeks and felt horrible,... amazing how 10 extra pounds can make you feel. Anyway i decided to do something about it by laying off on the sweets and snacks...I lost 6 pounds in a week and didn\\\'t even starve myself to do it. I just read your story... and I wanted to thank you for sharing it with all of us... it has inspired me to try and keep trying... it\\\'s a life challenge... not a quick fix. Thank You.', '2005-05-06 01:12:55', '0', '171746', ''),
('94', '84', 'excellent job,I\\\'m also struggling w/my weight now @ an alltime 220lbs.You\\\'re story is great motivation.', '2005-05-17 00:18:59', '0', '240670', ''),
('95', '80', 'Out of the mouth of babes....', '2005-05-21 15:15:49', '0', '239585', ''),
('96', '61', 'I am proud of who you have become as a person who willed herself to change all for a ggod cause,you,yourself and a better self.I admire what you have accomplished,I am struggling to do the same.K.M ', '2005-05-30 09:36:41', '0', '256159', ''),
('97', '61', 'WOW! Captivating story, you write well! I am proud of your accomplishment. I want to be indifferent to food! I no longer want to have this relationship where I cannot say no to food. I still feel like I live to eat not eat to live.. I actually uttered that this morning. I think I am expecting the changes to occur in an instant and that\\\'s why i\\\'m from one crash diet to another. I think they have stopped working, my body no longer responds to them! Anyways, I really wish you and the other survivors out there all the best with your goals. It is a difficult road but it can be trodded successfully..others have dont it and we can too. Never let food control you, it has no mind, but YOU do!! God bless you!', '2005-06-14 15:40:18', '0', '269745', ''),
('98', '92', 'This is so cute! You must be fun to be with! Thanks for sharing!', '2005-09-04 23:37:27', '0', '348843', ''),
('99', '61', 'hey, this is great', '2006-05-25 16:09:56', '0', '2025', ''),
('117', '122', 'fd', '0000-00-00 00:00:00', '1155589256', '2025', 'MichelleS'),
('119', '123', 'this is a comment by me, me, emmemm \r\n\\\\Hearty portioners in my practice and on http://diet.com/ learn what they need to do to take back control and start losing weight. If you’re a hearty portioner, here are some key tips to get you started:\r\n\r\n--Make a game plan before you go inside that restaurant or open up that menu that you will either split the entrée or take half home. Order a side salad or extra veggies or a broth based soup so you don’t go hungry. \r\n\r\n--The best portion controlled snacks come in their own healthy fruit or veggie wrappers but in addition, look for portion controlled processed snack foods (like 100 calorie snack packs or Skinny Cow ice cream sandwiches) rather than buying big bags of cookies or chips.\r\n\r\n--Visualize your plate where half is filled with vegetables, ¼ with whole grains and ¼ with protein (about the size of your fist). \r\n\r\n--When asked to upsize your orders at the movies or in fast food restaurants, practice saying: “No thank you!” Hearty portioners in my practice and on http://diet.com/ learn what they need to do to take back control and start losing weight. If you’re a hearty portioner, here are some key tips to get you started:\r\n\r\n--Make a game plan before you go inside that restaurant or open up that menu that you will either split the entrée or take half home. Order a side salad or extra veggies or a broth based soup so you don’t go hungry. \r\n\r\n--The best portion controlled snacks come in their own healthy fruit or veggie wrappers but in addition, look for portion controlled processed snack foods (like 100 calorie snack packs or Skinny Cow ice cream sandwiches) rather than buying big bags of cookies or chips.\r\n\r\n--Visualize your plate where half is filled with vegetables, ¼ with whole grains and ¼ with protein (about the size of your fist). \r\n\r\n--When asked to upsize your orders at the movies or in fast food restaurants, practice saying: “No thank you!” Hearty portioners in my practice and on http://diet.com/ learn what they need to do to take back control and start losing weight. If you’re a hearty portioner, here are some key tips to get you started:\r\n\r\n--Make a game plan before you go inside that restaurant or open up that menu that you will either split the entrée or take half home. Order a side salad or extra veggies or a broth based soup so you don’t go hungry. \r\n\r\n--The best portion controlled snacks come in their own healthy fruit or veggie wrappers but in addition, look for portion controlled processed snack foods (like 100 calorie snack packs or Skinny Cow ice cream sandwiches) rather than buying big bags of cookies or chips.\r\n\r\n--Visualize your plate where half is filled with vegetables, ¼ with whole grains and ¼ with protein (about the size of your fist). \r\n\r\n--When asked to upsize your orders at the movies or in fast food restaurants, practice saying: “No thank you!” Hearty portioners in my practice and on http://diet.com/ learn what they need to do to take back control and start losing weight. If you’re a hearty portioner, here are some key tips to get you started:\r\n\r\n--Make a game plan before you go inside that restaurant or open up that menu that you will either split the entrée or take half home. Order a side salad or extra veggies or a broth based soup so you don’t go hungry. \r\n\r\n--The best portion controlled snacks come in their own healthy fruit or veggie wrappers but in addition, look for portion controlled processed snack foods (like 100 calorie snack packs or Skinny Cow ice cream sandwiches) rather than buying big bags of cookies or chips.\r\n\r\n--Visualize your plate where half is filled with vegetables, ¼ with whole grains and ¼ with protein (about the size of your fist). \r\n\r\n--When asked to upsize your orders at the movies or in fast food restaurants, practice saying: “No thank you!”', '0000-00-00 00:00:00', '1155667424', '2025', 'MichelleS'),
('120', '123', 'vegetables, ¼ with whole grains and ¼ with protein (about the size of your fist). --When asked to upsize your orders at the movies or in fast food restaurants, practice saying: “No thank you!” Hearty portioners in my practice and on http://diet.com/ learn what they need to do to take back control and start losing weight. If you’re a hearty portioner, here are some key tips to get you started: --Make a game plan before you go inside that restaurant or open up that menu that you will either split the entrée or take half home. Order a side salad or extra veggies or a broth based soup so you don’t go hungry. --The best portion controlled snacks come in their own healthy fruit or veggie wrappers but in addition, look for portion controlled processed snack foods (like 100 calorie snack packs or Skinny Cow ice cream sandwiches) rather than buying big bags of cookies or chips. --Visualize your plate where half is filled with vegetables, ¼ with whole grains and ¼ with protein (about the size of your fist). --When asked to upsize your orders at the movies or in fast food restaurants, practice saying: “No thank you!” Hearty portioners in my practice and on http://diet.com/ learn what they need to do to take back control and start losing weight. If you’re a hearty portioner, here are some key tips to get you started: --Make a game plan before you go inside that restaurant or open up that menu that you will either split the entrée or take half home. Order a side salad or extra veggies or a broth based soup so you don’t go hungry. --The best portion controlled snacks come in their own healthy fruit or veggie wrappers but in addition, look for portion controlled processed snack foods (like 100 calorie snack packs or Skinny Cow ice cream sandwiches) rather than buyivegetables, ¼ with whole grains and ¼ with protein (about the size of your fist). --When asked to upsize your orders at the movies or in fast food restaurants, practice saying: “No thank you!” Hearty portioners in my practice and on http://diet.com/ learn what they need to do to take back control and start losing weight. If you’re a hearty portioner, here are some key tips to get you started: --Make a game plan before you go inside that restaurant or open up that menu that you will either split the entrée or take half home. Order a side salad or extra veggies or a broth based soup so you don’t go hungry. --The best portion controlled snacks come in their own healthy fruit or veggie wrappers but in addition, look for portion controlled processed snack foods (like 100 calorie snack packs or Skinny Cow ice cream sandwiches) rather than buying big bags of cookies or chips. --Visualize your plate where half is filled with vegetables, ¼ with whole grains and ¼ with protein (about the size of your fist). --When asked to upsize your orders at the movies or in fast food restaurants, practice saying: “No thank you!” Hearty portioners in my practice and on http://diet.com/ learn what they need to do to take back control and start losing weight. If you’re a hearty portioner, here are some key tips to get you started: --Make a game plan before you go inside that restaurant or open up that menu that you will either split the entrée or take half home. Order a side salad or extra veggies or a broth based soup so you don’t go hungry. --The best portion controlled snacks come in their own healthy fruit or veggie wrappers but in addition, look for portion controlled processed snack foods (like 100 calorie snack packs or Skinny Cow ice cream sandwiches) rather than buying big bags of cookies or chipsng big bags of cookies or chips', '0000-00-00 00:00:00', '1155667453', '2025', 'MichelleS'),
('121', '123', 'vegetables, ¼ with whole grains and ¼ with protein (about the size of your fist). --When asked to upsize your orders at the movies or in fast food restaurants, practice saying: “No thank you!” Hearty portioners in my practice and on http://diet.com/ learn what they need to do to take back control and start losing weight. If you’re a hearty portioner, here are some key tips to get you started: --Make a game plan before you go inside that restaurant or open up that menu that you will either split the entrée or take half home. Order a side salad or extra veggies or a broth based soup so you don’t go hungry. --The best portion controlled snacks come in their own healthy fruit or veggie wrappers but in addition, look for portion controlled processed snack foods (like 100 calorie snack packs or Skinny Cow ice cream sandwiches) rather than buying big bags of cookies or chips. --Visualize your plate where half is filled with vegetables, ¼ with whole grains and ¼ with protein (about the size of your fist). --When asked to upsize your orders at the movies or in fast food restaurants, practice saying: “No thank you!” Hearty portioners in my practice and on http://diet.com/ learn what they need to do to take back control and start losing weight. If you’re a hearty portioner, here are some key tips to get you started: --Make a game plan before you go inside that restaurant or open up that menu that you will either split the entrée or take half home. Order a side salad or extra veggies or a broth based soup so you don’t go hungry. --The best portion controlled snacks come in their own healthy fruit or veggie wrappers but in addition, look for portion controlled processed snack foods (like 100 calorie snack packs or Skinny Cow ice cream sandwiches) rather than buying big bags of cookies or chips', '0000-00-00 00:00:00', '1155667475', '2025', 'MichelleS'),
('141', '136', 'nice!!', '0000-00-00 00:00:00', '1155744034', '6354', 'DrDiet'),
('142', '139', 'I can\\\'t wait either.  I\\\'ll be checking up on you, CSL-Janelle!  =)', '0000-00-00 00:00:00', '1156175704', '509376', 'HealthNutt'),
('143', '136', 'I love sorbet! Especially strawberry!', '0000-00-00 00:00:00', '1156189099', '553762', 'CSL-Emily'),
('144', '121', 'There is a great podcast on Diet.com\\\'s homepage about workout ideas for \\\'couch potatoes\\\'. :)', '0000-00-00 00:00:00', '1156190628', '554213', 'Lissyking'),
('145', '143', 'I like blogging too. I don\\\'t think people open up enough on the diet boards, so it\\\'s nice to give everyone a place to really express how they feel.', '0000-00-00 00:00:00', '1156191958', '554213', 'Lissyking'),
('146', '144', 'Beautiful', '0000-00-00 00:00:00', '1156192074', '554213', 'Lissyking'),
('147', '140', 'Powerful words, jenellybean!  Good luck on your blogging experience.  I\\\'ll be sure to stop by and follow your journey.  =)    \r\n\r\n~Janelle', '0000-00-00 00:00:00', '1156195027', '501840', 'CSL-Janelle'),
('148', '143', 'To me it\\\'s like having your own personal soap box to stand up on and shout! More personal than message boards, more visible than an online journal. It\\\'s cool.', '0000-00-00 00:00:00', '1156195405', '32205', 'tortiesam'),
('149', '144', 'Nice!', '0000-00-00 00:00:00', '1156195469', '2025', 'MichelleS'),
('150', '146', 'You poor thing - that is an AWFUL way to feel.  Guilt sucks.  So to get rid of ANY guilt - just think of it as being 2 very simple options - ALIVE and DEAD.  If you keep eating the way you know you shouldn\\\'t you will be DEAD.  If you make some changes that you need to make, you will be ALIVE and feeling so so so much better.  Don\\\'t get all bogged down in what OTHER\\\'s THINK.  What do you think??  Which do you pick.  This has SO worked for me - it gets me off the couch walking to my CD and it makes me SPIT THE STUPID CHOCOLATE CHIP COOKIE I ACCIDENTALLY STUFFED without thinking into the garbage.\r\n\r\nYOU CAN DO THIS - it\\\'s so simple.  I need to eat THIS because I want to LIVE and that\\\'s my right!  Good luck and I hope that my black and white doesn\\\'t upset you - because I THINK you are so so ready and so so worth it! xo', '0000-00-00 00:00:00', '1156217391', '489054', 'mamamiah'),
('151', '147', 'OKAY I am SUCH A STUPID........why didn\\\'t I read other people\\\'s before I jumped in and made a DONKEY out of myself.  DUHHHHHHHHHHHH - sorry!!!\r\n\r\nI really am SERIOUS about the lifestyle changing thing - unfortunately I am NOT an expert but learning something new every day!!', '0000-00-00 00:00:00', '1156217515', '489054', 'mamamiah'),
('152', '144', 'This was particularly inspiring to me because I have MS and it fits with my life.\r\nThank you for posting.', '0000-00-00 00:00:00', '1156248081', '289398', 'rmanley5'),
('153', '147', 'That\\\'s what experiences are about- learning. My mother always told me growing up  \\\" the older you get, the less you know\\\" :) Took me a while to realize she meant that the older you get, you realize you don\\\'t know everything. I was scared to grow up because I thought I would become more stupid w/ age. haha', '0000-00-00 00:00:00', '1156254802', '553762', 'CSL-Emily'),
('154', '145', 'It\\\'s great that you are committed to jumping back into eating healthy. With  me, if i splurge once I\\\'ll never get back to eating healthy. Go for those veggies and love every bite! Great job!\r\n\r\nWhen it\\\'s hot out, try making cold pasta salads w/ fat free Italian dressing. It\\\'s more filling than a regular salad and it beats the heat!', '0000-00-00 00:00:00', '1156255338', '553762', 'CSL-Emily'),
('155', '146', 'Mamamiah is right! Every person is a different shade of gray, but you need to do what is right for you. Family and social pressures are disheartening, but keep your chin up. You are not being healthy for THEM. You are being healthy for YOU. When you stick to your goals there comes an overwhelming sense of self - love, ambition, determination.  We all know you can do it- now you need to believe that too. \r\n\r\n       Keep your chin up and reach for the stars. :)', '0000-00-00 00:00:00', '1156255656', '553762', 'CSL-Emily'),
('156', '148', 'Just remember you aren\\\'t achieving your goals for him- you\\\'re doing it for you! He\\\'ll love you no matter what. Keep up the great work!', '0000-00-00 00:00:00', '1156255775', '553762', 'CSL-Emily'),
('157', '149', '<a href=\\\"http://www.tickercentral.com\\\"><img border=\\\"0\\\" src=\\\"http://www.tickercentral.com/view/6x4s/1.png\\\"></a>', '0000-00-00 00:00:00', '1156257532', '553424', 'APatience'),
('158', '149', '<a href=\\\"http://www.tickercentral.com\\\"><img border=\\\"0\\\" src=\\\"http://www.tickercentral.com/view/6x4s/3.png\\\"></a>', '0000-00-00 00:00:00', '1156257916', '553424', 'APatience'),
('159', '150', 'Short and sweet.  Keep it up!  =)', '0000-00-00 00:00:00', '1156259260', '501840', 'CSL-Janelle'),
('160', '154', 'Hmmm... sounds like quite the predicament, Glowworm; however, I think it\\\'s more than admirable that you are supporting your children\\\'s school and activities.  With all your hard work, try not to forget about yourself!  It\\\'s all too easy to get lost in the mix.', '0000-00-00 00:00:00', '1156259608', '501840', 'CSL-Janelle'),
('161', '151', 'Good Luck. Let us know how it goes.', '0000-00-00 00:00:00', '1156259717', '546439', 'chrisguybrooke'),
('162', '153', 'I\\\'ve heard of all sorts of exercises to keep the upper body toned, but colorguard routines are news to me!  Sounds pretty cool!  In any case, it sounds like you\\\'re making lots of effort to stay physically active.  Kudos to you!', '0000-00-00 00:00:00', '1156259913', '501840', 'CSL-Janelle'),
('163', '159', 'whoooooo', '0000-00-00 00:00:00', '1156260062', '300497', 'katy_bell'),
('164', '161', 'one step at a time\r\n\r\none day at a time', '0000-00-00 00:00:00', '1156260284', '329463', 'cookie monster'),
('165', '167', 'Diet.com I LOVE my body', '0000-00-00 00:00:00', '1156262199', '552824', 'Saunder82'),
('166', '165', 'Going by your entry, it doesn\\\'t sound like there\\\'s much of a question in your mind.', '0000-00-00 00:00:00', '1156262228', '278229', 'dramagirl42'),
('167', '169', 'Great point!  I\\\'m always on-the-go, so I grab those giant 23.5 ounce diet Arizona green teas.  They\\\'re amazing.  Everyone should try them. =)\r\n<br>\r\n<img src=\\\"http://www.arizonabev.com/images/tmb_dgt-tin.jpg\\\">', '0000-00-00 00:00:00', '1156268143', '501840', 'CSL-Janelle'),
('168', '143', 'I really like the blogs', '0000-00-00 00:00:00', '1156270730', '2004', 'al05'),
('169', '155', 'I can not wait... can not belive... Anything to make it easier to lose weight is a good thing as long as there is no harm done.', '0000-00-00 00:00:00', '1156272980', '2008', 'jenellybean'),
('170', '170', 'HI Nina!!  You are making great progress!  I can see some changes in the mirror but still can\\\'t look at myself for very long . . .\r\n\r\nKaren', '0000-00-00 00:00:00', '1156277231', '518864', 'karen1123'),
('171', '174', 'Just make yourself to do it . . . or start over doing it for 10 to 15 minutes and work yourself up . . . Tell yourself it is only for a short time . . . 30 minutes out of how many hours you\\\'re awake?  You can do it!!!  :)\r\n\r\nKaren', '0000-00-00 00:00:00', '1156277831', '518864', 'karen1123'),
('173', '183', 'And how did you feel after you ate all of those?\r\nI just avoid that section of the grocery store.  Little Debbie\\\'s are the worst.  \r\n\r\nKaren', '0000-00-00 00:00:00', '1156278420', '518864', 'karen1123'),
('174', '179', 'What kind of eating plan will you follow?  I suggest portion control . . . that combined with exercise will work wonders . . .\r\nIf you need a diet buddy let me know . . .\r\n\r\nKaren', '0000-00-00 00:00:00', '1156278624', '518864', 'karen1123'),
('176', '161', 'Keep walking that block until it gets easier and it will . . . then go another block . . . bump up to 1400 calories . . . you can do it!!\r\nLet me know if you need a diet buddy . . .\r\n\r\nKaren', '0000-00-00 00:00:00', '1156278815', '518864', 'karen1123'),
('177', '147', 'You are never too old to blog!  You are doing it!!  Just use this place to let it all out . . .\r\n\r\nKaren', '0000-00-00 00:00:00', '1156278943', '518864', 'karen1123'),
('178', '136', 'So tell me how you can put words in bold print and such??  are you an admin?', '0000-00-00 00:00:00', '1156279005', '518864', 'karen1123'),
('179', '182', 'me too!', '0000-00-00 00:00:00', '1156279449', '9802', 'michellem'),
('180', '172', 'Keep sticking to it!! Great job!', '0000-00-00 00:00:00', '1156284568', '553762', 'CSL-Emily'),
('181', '172', 'congrats!', '0000-00-00 00:00:00', '1156285484', '109941', 'Hjs33'),
('182', '185', '70?', '0000-00-00 00:00:00', '1156286933', '518864', 'karen1123'),
('183', '165', 'You simply have to start out with baby steps.  \r\n\r\nKaren', '0000-00-00 00:00:00', '1156288933', '518864', 'karen1123'),
('184', '165', 'YOU CAN DO IT........we are HERE for you - and you have to do ONE thing good today!  And tomorrow it will be TWO and then THREE!!  Like Karen said - BABY STEPS!!  The only time you fail, is when you quit trying........Can\\\'t wait to see what your ONE thing for today was.  YOU KNOW THE RULES, we all do!!  If you\\\'re a premium member, read over the data on why you are etc......and the hints for success!! GOOD LUCK you CAN do anything you put your mind to!! GO GET \\\'EM - One day at a TIME!! xo', '0000-00-00 00:00:00', '1156292396', '489054', 'mamamiah'),
('185', '176', 'I was in the exact same situation about 2 months ago.  Try to get everyone involved!  Even if your family (or others in your household) are not over weight they will still benifit from eating healthy.  \r\nMy boyfriend is a very big junk food addict, but is not over weight.  This makes it hard for me to stay on track when there is so much temptation in the house.  I was honest with him and told him how hard he was making it on me and he had NO idea!!  We now have healthier low cal/fat snacks in the house and he has his \\\"junk\\\" at work or away from the house.\r\nTalking to others in your house hold will help them understand what your going thru so it\\\'ll be easier for them to help you :) \r\nHope this helps :)', '0000-00-00 00:00:00', '1156299121', '117784', 'arak'),
('186', '190', 'One of the easiest, yet best things to do to lose weight? Eat all day.\r\n\r\nNo, seriously. :) It sounds like a kooky, miracle, eat-anything-you-want sham, but the truth is that if you jump start your metabolism with food first thing in the morning and nibble at good food throughout the day, your body thinks that it\\\'s always full. When it thinks that, it will constantly be in the process of digesting and trying to burn fuel. Then your whole day is spent burning calories, without denying yourself the kind of foods you like, because the whole thing is predicated on being able to actually eat!\r\n\r\nI start my day with a banana, a hard boiled egg, and a nice bowl of fresh strawberries. It gives me the energy I need and it\\\'s SO satisfying. Then I eat other fruits, slices of roast beef or turkey, and small bowls of cereal during the day. Find what works for you in moderation and you\\\'ll be surprised how fast you adjust to it.', '0000-00-00 00:00:00', '1156300517', '278229', 'dramagirl42'),
('187', '155', 'Im gonna like that!', '0000-00-00 00:00:00', '1156346059', '2025', 'MichelleS'),
('188', '155', 'I hope it will work. Im ready to try...', '0000-00-00 00:00:00', '1156346238', '2008', 'jenellybean'),
('189', '195', 'Weigh once a week at least . . . :)  Tomorrow if the scales are up you are going to be unhappy.', '0000-00-00 00:00:00', '1156347154', '518864', 'karen1123'),
('195', '197', 'CONGRATS!!  The next season will be even MORE exciting........WOW what an inspiration you are to us ALL!!', '0000-00-00 00:00:00', '1156353987', '489054', 'mamamiah'),
('196', '183', 'I don\\\'t have the willpower to only eat a few cookies-so I just avoid the temptation all together! :)', '0000-00-00 00:00:00', '1156358019', '553762', 'CSL-Emily'),
('197', '170', 'Feeling the changes and seeing the changes are two totally different things. Keep your chin up along with your great efforts!', '0000-00-00 00:00:00', '1156358112', '553762', 'CSL-Emily'),
('198', '149', 'For healthy eating on the go, i always try to bring food from home. I make baggies of carrots,grapes, healthy crackers, etc. at night so i can just grab them in the morning. Convenient fruit is also a great idea- it\\\'s so simple to just grab an apple on the run and it gives you so much more energy than say, potato chips (although I love them).  If youre at work, or somewhere that you can sit down- i like to eat fruit w/ a knife. It takes longer to eat and it gives you something to do- like eating a whole bag of chips..for me it\\\'s just the motion of grabbing the chips that is appealing, not really the chips! \r\n\r\nHealth food stores/healthy sections of grocery stores have a lot of convenient healthy food for people on the go.', '0000-00-00 00:00:00', '1156358631', '553762', 'CSL-Emily'),
('199', '196', 'Everyone has to start somewhere. THe important thing is that you set and meet your goals. Good luck and if you need a friendly face (well, friendly word) I\\\'m here!Good luck!', '0000-00-00 00:00:00', '1156358726', '553762', 'CSL-Emily'),
('200', '143', 'I need to get a scale. I have been doing my best to keep bringing snacks to work instead of going out to get lunch. I am a steady snacker, so I\\\'ve been bringing grapes or healthy crackers to work to munch on throughout the day. \r\n\r\nPeople have been posting some great blogs- I hope they keep it up!! It\\\'s nice to know what people are thinking.', '0000-00-00 00:00:00', '1156358973', '553762', 'CSL-Emily'),
('201', '175', 'What is the disconnect between what we know and how we behave?  Everyone knows that the way to loose weight is to eat less and to exercise more.\r\n\r\nIf knowledge were the key, no one would be fat.', '0000-00-00 00:00:00', '1156360558', '450270', 'saintgeek'),
('202', '202', '<p>As with all things that are pleasurable, yet not so good for us in certain quantities, food is something that just gets made a higher priority for some people. I\\\'m fat because I like food and after dealing with many of the emotional eating things, I made the choice to eat what I did because I enjoyed it. I was never ashamed about being fat, so it\\\'s not as though I experienced guilt over each bite. People say nothing tastes as good as being thin feels, but I have a feeling those people have never had a jumbo sea scallop in a morel butter reduction with fiddlegreens. I\\\'m just sayin\\\' is all. ;)</p>\r\n<p>It\\\'s always easier to do what you want now and deal with the consequences later, plain and simple. Everyone is always starting a new diet tomorrow, you know?</p>', '0000-00-00 00:00:00', '1156364224', '278229', 'dramagirl42'),
('204', '197', 'Absolutely!!!! Joycu...you get a standing ovation from me..I know exactly what it takes to lose that much weight...damn hard work..a hardy congratulations!!!\r\n~kelly~', '0000-00-00 00:00:00', '1156380003', '414446', 'kellygirljc48'),
('205', '192', 'Patti...I\\\'m almost 52..my PD\\\'s stopped almost 5 years ago. I am no stranger to menopause! The hot flashes, night sweats, emotional hangover\\\'s. I cry at the drop of a hat..and EVERYTHING is taken personally. My skin is so dry I could etch lithographs in it. It takes ten times longer to lose weight..and many more hours of exercise! I no longer have bags under my eyes..they are trunks..and gravity...is NOT my friend..LOL!! Oh I know all too well what you are facing..and I totally sympathise!!', '0000-00-00 00:00:00', '1156380499', '414446', 'kellygirljc48'),
('206', '183', 'I LOVE COOKIES...soooo...I can\\\'t have them in the house...period..<sigh>\r\n~kelly~', '0000-00-00 00:00:00', '1156381253', '414446', 'kellygirljc48'),
('212', '205', 'Alma, gastric bypass isn\\\'t the magic that you are looking for. You will lose weight very rapidly but you will go through a LOT of pain, especially during the follow-up surgeries to remove the excess skin. Don\\\'t be depressed or let down by not getting approved. Look at it as a blessing in disguise.', '0000-00-00 00:00:00', '1156474545', '157514', 'ptypopsicl'),
('213', '183', 'When it comes to sweet things they seem to call my name. If I buy a bag of cookies I will sit and eat till I\\\'m full. I am learning to shop in bakery sections where I can buy a single cookie or a piece of something.That way when its gone its gone and I can\\\'t have anymore. Its the only way I can control it.     Jen', '0000-00-00 00:00:00', '1156516722', '500472', 'jenifa75'),
('214', '161', 'feeding a family on a limited budget can be hard, but do try change ups whenever possible. If not white bread, there are some whole wheat breads that are not much different in price. i have a son and am on a very tight budget. And yes, walk that one block, when you can don that easier, then add just a few more steps or add one trip up and down a set of stairs, all it takes is little changes here and there that over time will make the big differences.', '0000-00-00 00:00:00', '1156567544', '468444', 'frazzledmom1968'),
('215', '212', '*GRINS* :D i\\\'m happy that you found the 100cal bags of popcorn! I LOVE the kettle corn type :D \r\n\r\n:) It sounds like you have a reallly nice plan! I\\\'m gonna go post my typical day now I think ^_^', '0000-00-00 00:00:00', '1156585532', '544667', 'faerierain'),
('216', '210', 'How much do you weigh and how told are you?', '0000-00-00 00:00:00', '1156637048', '56547', '4runner'),
('217', '214', '6 weeks ago weight was      286.5;\r\n\r\n2 weeks ago weight was      286.5;\r\n\r\n1 week ago weight was       285.0;\r\n\r\nThis week weight is         284.2\r\n\r\nCycle of depression and weight-gain is breaking!!!', '0000-00-00 00:00:00', '1156695558', '468444', 'frazzledmom1968'),
('218', '216', 'Life throws us many curves and things can easily overwhelm us. Especially if we are prone to things like depression. I speak from experience. Depression has been my great enemy over the years. It always resulted in weight gain. I am currently in one right now and struggling to break this cycle. I, too, love knowing how others are doing and that my struggles are not only my own. Take care and keep up the fight.', '0000-00-00 00:00:00', '1156695969', '468444', 'frazzledmom1968'),
('219', '192', 'Hey Patti! I love this whole blogging idea. :)\r\n\r\nI\\\'m not in menopause yet but I had an endometrial ablation 9 months ago to stop excessive bleeding. Now I have all the same PMS and other symptoms every month but usually without the period. Now, I\\\'m not complaining about not have a period! It is frustrating though to have the feelings typical of PMS and not really know if that\\\'s what it is or not.', '0000-00-00 00:00:00', '1156717618', '532730', 'lifematters'),
('220', '216', 'Today started out great, nice, sunny day 80F, me and my husband went for a walk -2 1/2 hr brisk along the coast. When I got home I was sooo hungry, I had a bowl of barley with imitation crab meat and miracle whip. O.K. So far, so good. The bad \\\"me\\\" awakened around 3p.m., so I ended up eating a whole tub of strawberry CoolWhip with granola sprinkled on top, but that didn\\\'t satisfy my need for sweets. So...Milka chocolate and a few chocolate chip cookies later, I feel better.\r\nMore energized...but also probably 5 pounds heavier, I gained 2 since Friday, the weekends are so hard...my parent sent me a big parcel filled with candy, various chocolates, wafers, and other sweets. Like they didn\\\'t know that I need to lose weight....darn......', '0000-00-00 00:00:00', '1156719073', '56547', '4runner'),
('221', '214', 'Frazzled, are you taking any meds for depression?\r\nHas your appetite changed? Do you eat food for comfort? I certainly do, eventhough it\\\'s bad...:-(', '0000-00-00 00:00:00', '1156719226', '56547', '4runner'),
('222', '205', 'Alma, what do you typically eat? Start tracking your daily food and fluid intake and you\\\'ll be amazed how the calories add up!!!\r\nDon\\\'t get gastric bypass, I have several friends who had the surgery, yes it produced a rapid weight loss but they feel miserable. They have to eat only certaion foods, not too much, etc. Your whole life would be affected. I\\\'m guessing you\\\'re not that fat to be a candidate for this surgery.', '0000-00-00 00:00:00', '1156719417', '56547', '4runner'),
('223', '147', 'Ok girl! I\\\'m going to fuss at you for calling yourself stupid!!!! That is so far from the truth! Now, you just march right into a room with a mirror, point your finger at your reflection and apologize! Then, tell yourself something good about you!! There is so much!', '0000-00-00 00:00:00', '1156723475', '532730', 'lifematters'),
('224', '182', 'Hi Karen! Just found ya! Can\\\'t wait to read more about my awesome bud!', '0000-00-00 00:00:00', '1156723663', '532730', 'lifematters'),
('225', '174', '20 minutes is still in the awesome range if you ask me! Be nice to yourself. You\\\'s worth it!', '0000-00-00 00:00:00', '1156723912', '532730', 'lifematters'),
('226', '174', 'I know exactly what you mean... if I skip a day, then it becomes two days... and on it goes. Try rearranging your schedule a bit. If you\\\'re used to getting your exercise in in the afternoon, try mornings instead. Or now that the weather is getting a bit nicer, you might like walking outside more than inside. You can do it!  You just have to kick the little lazy-devil off of your shoulder!', '0000-00-00 00:00:00', '1156734775', '157514', 'ptypopsicl'),
('227', '192', 'Patti you know I love you but your on your own on this one:)', '0000-00-00 00:00:00', '1156788453', '522737', 'backer'),
('228', '165', 'Loose, that is the answer.:)', '0000-00-00 00:00:00', '1156788707', '522737', 'backer'),
('229', '141', 'Aware of and obsessed with is such a fine line.', '0000-00-00 00:00:00', '1156788927', '522737', 'backer'),
('230', '194', 'anybody knows how to publish new posts? or is this the right way? i guess we\\\'ll find out when i post', '0000-00-00 00:00:00', '1156794280', '391066', 'kumbazzz'),
('231', '221', 'You :) always :) make :) me :) smile. :) I\\\'m so glad you got so much reinforcement for being the real you. I\\\'m actually glad you arrived before your friend because it gave you the opportunity to witness something important about yourself. You are enough all by yourself. :) I know that you already know that, but isn\\\'t it nice to have it confirmed every now and then!', '0000-00-00 00:00:00', '1156813626', '532730', 'lifematters'),
('232', '234', 'Lory you are special.', '0000-00-00 00:00:00', '1156817777', '522737', 'backer'),
('233', '233', 'Adellmarie-\r\nI am the exact same way! I do rockin\\\' all week, then the weekends tend to be a free for all. Only in the last several months have I managed to bring it under control. I just have to keep myself busy.  Household chores, yardwork, and misc. errands have been the answer for me. I also do my hardest workouts (45-55min cardio) on the weekends. That way, If I do indulge, I dont feel quite as bad. I after the first very disiplined weekend (a very tough, long one) it got easier. And seeing the numbers stay steady on the scale made staying \\\'good\\\' on the weekends worth it!!!  Good luck.  You can do it!!!', '0000-00-00 00:00:00', '1156817973', '558010', 'Bred199'),
('234', '223', 'Thanks for those comments. I needed to hear them. :)', '0000-00-00 00:00:00', '1156818850', '532730', 'lifematters'),
('235', '165', 'Its funny you refered to your extra weight as a kid. I was thinking that yesterday as I carried my 3 year old who is 30lbs. I relized how heavy he was to carry and relized I a carrying two of him everyday. Good Lord the energy I have when I can achive my goal weight. (Notice I said when not if!!!) Don\\\'t think of the weight as one child that makes it seem so unmanigable. Think of it as 4 three year olds. Use smaller goals. Good Luck. \r\nI\\\'ll be thinking of you as I shed my three year old twins that I\\\'m carrying. Jen', '0000-00-00 00:00:00', '1156860331', '500472', 'jenifa75'),
('236', '237', 'Hey there- Congratulations on the fabulous first week. Try to look at week 2 through your \\\"detective\\\" or \\\"scientist\\\" eyes. If the results aren\\\'t what you want then all it means is that you have done a good job figuring out what didn\\\'t work. Week 3 you re-adjust. No self-incrimination needed! It takes a little while to find what works for you. You\\\'ll do it. Just be kind to yourself along the way. Being kind to yourself and treating yourself well seldom leads to over-eating but being too tough on yourself almost always does. Best wishes to you.', '0000-00-00 00:00:00', '1156861292', '532730', 'lifematters'),
('237', '235', 'I also have 3 kids. Mine are 17, 14 and 9. It\\\'s a big job. I\\\'ve been doing it alone for the last 8.5 years. I understand your day. I work full time and come home to chaos. Do start taking 20min in the morning and 20 min in the afternoon and just go for a relaxing walk. Time for YOU. the best give you can give your kids is your health.', '0000-00-00 00:00:00', '1156879097', '554435', 'pegzam1'),
('238', '235', 'Julie...I don\\\'t have any children at home..and I work my tail off most days...from past weight loss success\\\'s I know it was putting me first that really made the difference. Peg is right...you HAVE to take time for YOU..I guarantee you it will make a huge difference in the way you cope with every area of your life..exercise releases a drug in our brains..called endorphins...it leaves you feeling relaxed and energized...!! I admire someone raising and homeschooling children...it\\\'s an awesome responsibility!!\r\n~kelly~', '0000-00-00 00:00:00', '1156883118', '414446', 'kellygirljc48'),
('239', '221', 'It sounds like your Vegas trip was a success for a multitude of reasons!  I\\\'m so happy for you!', '0000-00-00 00:00:00', '1156883250', '380239', 'LesMoo'),
('240', '214', 'Great job, mom!  Before you know it, you\\\'ll be better than ever!  Don\\\'t ever stop fighting--you\\\'re worth it!', '0000-00-00 00:00:00', '1156883725', '380239', 'LesMoo'),
('241', '240', 'Have you been tested for sleep apnea? Many people have it and it goes undiagnosed.', '0000-00-00 00:00:00', '1156886970', '278229', 'dramagirl42'),
('242', '228', 'Seems as if nothing sounds good and when I eat I just feel sick. I hate feeling this way.', '0000-00-00 00:00:00', '1156887101', '414909', 'brnot2be'),
('243', '216', 'Those darn Quaker granola with honey and nuts are dangerous, so easy to overeat on that stuff. But at least it has a better nutritional value then cookies, muffins and other junk. But I need to find a better cereal to snack on.', '0000-00-00 00:00:00', '1156893753', '56547', '4runner'),
('244', '240', 'I just had a sleep test done because I have very similar problems, they test for a lot of things.\r\nI have trouble getting to sleep and staying asleep, besides my blood pressure is not under control.  Seems as though I have restless leg syndrome and sleep apnea.', '0000-00-00 00:00:00', '1156964970', '431896', 'Ref-AK'),
('245', '216', 'I\\\'m trying very hard to keep my eating in moderation....and cutting way back on \\\"the white stuff\\\" but once in awhile I gotta have something sweet...so I keep frosted shredded wheat around. If I get hungry a handful of those are not so damaging!! I just can\\\'t have any junk in the house. ugh!!Sometimes it\\\'s the people who are closest to me that don\\\'t want me to get well..my compulsive overeating is so very much like my alcohol addiction..grrrrr!\r\n~kelly~', '0000-00-00 00:00:00', '1156987172', '414446', 'kellygirljc48'),
('246', '240', 'Try Star of Bethlehem. It\\\'s a flower oil; it usually comes in a light linen spray. Spray it on your sheets and pillows before you go to bed. It doesn\\\'t konk you out, just helps you get all the way to sleep when you\\\'re close or stay asleep once you get there. I never got much out of lavendar but I swear by Star of Bethlehem.  I don\\\'t have a lot of sleep issues but at a couple of brutally high-emotion, high-stress times of my life I was either flat-out not-sleeping or having such horrible stress-related dreams that I wouldn\\\'t stay awake for long. The Star of Bethlehem worked like a dream (literally!) for me. You can usually find it in co-ops or natural food stores.', '0000-00-00 00:00:00', '1156995822', '157514', 'ptypopsicl'),
('247', '242', 'Just seeing those pants come back again gives me the yearning for Aqua Net hairspray and to find my Poison tape to put in my Boom Box!\r\nJen', '0000-00-00 00:00:00', '1157048136', '500472', 'jenifa75'),
('249', '225', 'I dont know if I am doing this right.I think there might be a way to start a new chapter but I cant find it.Ill just continue.\r\n  Weigh in has me down another 14 feel great.Another cool clothing story.Went to buy new jeans ended up with 32s.The sales cleark recommended a certain style and fit because I am tall and narrow,been a long long time since I was described as narrow.All is right with the world.', '0000-00-00 00:00:00', '1157058258', '522737', 'backer'),
('250', '240', 'Thanks for the ideas guys!', '0000-00-00 00:00:00', '1157058666', '380239', 'LesMoo'),
('251', '246', 'Well, the weigh-in went well. I\\\'ve lost a total of 8 pounds. I want this so badly for myself and I will not be denied!', '0000-00-00 00:00:00', '1157066717', '532730', 'lifematters'),
('252', '248', 'Thank you this is good', '0000-00-00 00:00:00', '1157091156', '522737', 'backer'),
('253', '146', '\\\"I know how i am\\\"this is so important.Do do well at weight loss you must learn some things about yourself.Sounds like your head is in the right place.Dont let anybody else move it.Nobody has the right to sabatouge your health,stick to your guns girl.', '0000-00-00 00:00:00', '1157091850', '522737', 'backer'),
('254', '201', 'You are pretty smart.Thanks', '0000-00-00 00:00:00', '1157092220', '522737', 'backer'),
('255', '252', 'i don\\\'t know if this really works but i\\\'ll keep trying to lose the weight i need to lose i have to i very fat please help me', '0000-00-00 00:00:00', '1157122992', '560200', 'graysuperman4'),
('256', '250', 'Holidays are freaking hard! Make your salads with Kraft Fat free mayo- it tastes just like full fat- its really low calorie. Make a big green salad with light dressing or balsamic vinarette. Veggie kabobs are great- and they will help fill you up.. Use low fat ground beef to make your burgers with, and weigh it out before you eat it- so you know how much protein you\\\'re getting. They also make fat free hot dogs- but I\\\'m not too hot on these. Decide if you are going to eat any potato salad or a bite of cake before hand. If the answer is yes, wrap your hamburger or hot dog in lettuce instead of a bun (you won\\\'t miss it if you use some spicy mustard or salsa as a condiment). If you skip the bun, then you can have a small serving of potato salad (1 small potato\\\'s worth) or you can have a half serving of the potato salad and two or three bites of cake (the first three bites are the most enjoyable anyway). If you decide you are going to eat cake and potato salad promise yourself not to beat yourself up over it.. you have made changes (throwing out the bun) that will allow you to enjoy these foods in moderation without sacrificing your weight loss. Drink a lot of water during your lunch so that you will not be hungry when the cake comes out. Do not cut yourself a whole slice of cake... just ask a loved one if you may have a bite or two of theirs... If you are going to watch others eat cake while you abstain I suggest brushing your teeth before the cake comes out.. icing and toothpaste don\\\'t go well together. \r\n  More than anything- drink water- not booze... go on a walk to get away from the food once you\\\'re finished with it. You\\\'ll feel better and you\\\'ll burn up some extra calories that you may consume.\r\n\r\nBest of luck. you can do it!', '0000-00-00 00:00:00', '1157131274', '551808', 'Jenlovesmicah'),
('257', '251', 'Throw your scale out the window. Do it today!  Scales are not always accurate in the first place, as you can step on, then off, and back on and get two different readings right back to back. Plus they don\\\'t reflect how much is lean and how much is fat. Put more faith in how your clothes fit. And it is normal to not see any results for the first few weeks at all!  Sometimes your body takes a bit to adjust, or maybe you need to drink more water to support your new habits. Whatever the situation, the scale should not be seen as the be-all and end-all. The physical changes are a lot more important!  After all, if you look better and feel better, then you ARE better. No one is going to weigh you in the real world (unless you\\\'re at the doctor\\\'s or the carnival). Concentrate on other ways to measure!', '0000-00-00 00:00:00', '1157146823', '157514', 'ptypopsicl'),
('258', '255', 'Knowledge is power, baby!!!', '0000-00-00 00:00:00', '1157167573', '157514', 'ptypopsicl'),
('259', '252', 'How tall are you? Do you exercise? I can definitely help you, but need to know more about your lifestyle, what do you eat..etc.', '0000-00-00 00:00:00', '1157212790', '56547', '4runner'),
('261', '256', 'I\\\'m home from tailgaiting! What about those Vols!!! WooHoo! A great win over California!\r\n\r\nI solved the problem of the shirt and felt fine in the outfit. Isn\\\'t it funny how little things like that can throw us for a loop? At least, it can sure throw me for a loop.', '0000-00-00 00:00:00', '1157246214', '532730', 'lifematters'),
('262', '240', 'I have sleep apnea and I was a mess b/c of lack of sleep when I was diagnosed. I have a mouthpiece that I wear at night (couldn\\\'t tolerate the C-PAP machine) and what a difference it makes. I also occasionally take Excedrin PM for a little assistance falling asleep. I hope you get some good sleep soon.', '0000-00-00 00:00:00', '1157251755', '532730', 'lifematters'),
('263', '257', 'Ok. I got over half the items knocked off my list today including cleaning the kitchen. It looks so awesome and I\\\'m so glad to have it done. I\\\'m going to go out for a walk now and burn some calories. I\\\'m going to imagine those molecules melting off my body......', '0000-00-00 00:00:00', '1157332585', '532730', 'lifematters'),
('265', '257', 'Wow, you\\\'re getting me inspired -- I\\\'m so frustrated w/ seeing the scale go up over a weekend and taking a week to see it go down; then it starts over again ..... sigh', '0000-00-00 00:00:00', '1157395861', '561506', 'pjfkitikat'),
('267', '259', 'Good for you!  Getting yourself healthy is the most important thing you can do for youself and your family.  It is going to get rough, going to get discouraging, but never give up!', '0000-00-00 00:00:00', '1157491375', '555165', '002Rati'),
('268', '174', 'At least you have the courage to start over.  So what if it\\\'s only 20 minutes or just 15 even?  It is 20 minutes that you are not spending in a self-destructive way.  Such as couch potatoing, over eating or just feeling \\\"funky\\\".  Put on some fun work out clothes and some great music and defunktify yourself!  Every minute spent doing something positive for yourself is a gift to you!', '0000-00-00 00:00:00', '1157491697', '555165', '002Rati'),
('269', '253', 'It is hard for everyone to bypass all temptations and admonishing yourself for giving in is not a mentally healthy thing for you to do.  Yes, you are human, we all are, you made a mistake, we all do.  But look at what progress you have made toward the positive.  One little slip up isn\\\'t going to be that big of a set back.  So walk a few extra minutes, take the stairs more often and park in the back of the parking lot.  Buy your ice creams, frozen yogurts in small individual serving size containers.  That when you open just one, eat it and savor it.  When you are finished there is no \\\"one more bite\\\" to contend with.  You can only eat what is in the portion controlled serving.  It may be a little more expensive this way, but it sure beats the heck out of feeling guilty for enjoying something!!  Keep on track, keep up the great work!', '0000-00-00 00:00:00', '1157492672', '555165', '002Rati'),
('270', '242', 'Ah..... those jeans! Loved em, hated em!  Looked great at the time, I was a size 4 back in the day.  The only thing I had to wrestle out of them back then was my feet!  Those were the days.  I doubt at my age (40+) I could get back into a size 4, but I\\\'d settle right now for a size 8!  I keep on tryin\\\' though!', '0000-00-00 00:00:00', '1157493165', '555165', '002Rati'),
('271', '223', 'It is not your imagination!  Even though it may not reflect on the scale, your exercise is sculpting you a new shape.  Muscle weighs more than fat and yet takes up less space on your body.  And an added bonus, muscle burns more calories than fat, so the more you exercise, the fitter, trimmer and firmer your body becomes.  Not to mention the stronger your heart and lungs become and the more energy your body produces!  It\\\'s a totally win-win situation! Keep up the fantastic work!  You will begin to see your scale drop, but you are already experincing the most important changes in a healthy way!', '0000-00-00 00:00:00', '1157493589', '555165', '002Rati'),
('272', '191', 'How did your family develop their pickiness?\r\nIf you are in charge of cooking for your family, then you need to make some changes in the way they eat also.  They can not sabotage you if you are the chef!  The dietary changes you need to do for yourself will certainly benefit their health as well.  Maybe they do not need to loose weight as you do, but you should concern yourself with making healthy choices for everyone in your family and your weight will come off at a healthy pace as an added benefit of this healthy \\\"lifestyle\\\" you are making for your family. Make lasagna for your family in a \\\"healthy\\\" way  use whole wheat pasta, low or non fat chesses, half ground turkey, half lean ground meat. Then you can enjoy a slightly larger piece than a 2 inch square. (They probably won\\\'t even notice the changes.)  You can find lower fat cuts of beef and other meats to prepare for everyone for dinner on one night, then make a chicken dish with brown rice for everyone another night.  Trying to keep yourself on a \\\"diet\\\" and fix everyone elses favorites does a diservice to yourself and you will probaly not succeed with your goals. Weight loss is hard. Dieting sucks. Making healthy choices can become overwhelming sometimes.  But, you are making things even harder on yourself. Sit your family down one evening soon and have a heart to heart with them.  Give them the opportunity to help you and support you before you throw up your hands in dispair.  They love you and if you explain how very important your weight loss is, and your committment to everyone\\\'s health is.  I am sure you will be surprised at their response.  Keep up the work, you are so very worth it!!', '0000-00-00 00:00:00', '1157494574', '555165', '002Rati'),
('273', '192', 'Lifematters:  It does help if you sort of chart your mood swings, chocolate cravings, all the other \\\"typical\\\" PMS symptoms on some sort of calender.  I had a hysterectomy when I was 27 (now 43) leaving one ovary to produce hormones, and for the first almost two years it drove me nuts to wake up one day crying and devouring snickers bars at an alarming rate for what I thought was no apparent reason.  With no monthly period to gauge things by I had no way of knowing when the ugly symptoms were going to strike.  After trial and error I developed my own little mapping system that I have used for years so I can kind of know when to expect the torrent of emotional overload.  It helps me plan my workload both at home and on my job.  And when I should avoid the pizza and sweets as I will undoubtedly over indulge at certain times of the month.  It also keeps my mental state a little more stable knowing \\\"oh it\\\'s that time of the month\\\" and not that I am just some sobbing shrew with an over active sweet tooth.', '0000-00-00 00:00:00', '1157495155', '555165', '002Rati'),
('274', '229', 'I am amazed at the large portions of food that I used to eat, compared to now.\r\n\r\nIt is embarrassing to think about!\r\n\r\nWhen I eat pasta now, I measure out one cup, whereas I used to just eat a big bowl of it.', '0000-00-00 00:00:00', '1157497926', '522147', 'janetfaye'),
('275', '261', 'What a wonderful outlook.  We all start out dreading THE DIET.  As if it were an enemy and sadly, we often loose the battle because of this mind set.\r\nIf we were to look at it from the perspective of freeing ourselves from the prison of fat.  We might be more apt to hang on when things get tough.  I know that a lot of people probably think hey why\\\'s this lady even complaining she started dieting at 154 lbs?  That\\\'s not that heavy.  Well your starting point is where you find yourself uncomfortable, ready to make a change, to free yourself from whatever prison holds you and be free. To make your life the healthiest, happiest life it can possibly be!  \r\nSo....YIPPPEEEEE to you and all your success!', '0000-00-00 00:00:00', '1157500847', '555165', '002Rati'),
('276', '265', 'Congratualtions on your committment to you! You are so very worth the effort.  Not to mention the life you are giving back to your children!  You will add years of enjoyment to both your life and theirs! You deserve a great big **hug**!', '0000-00-00 00:00:00', '1157543083', '555165', '002Rati'),
('277', '261', 'That\\\'s awesome!', '0000-00-00 00:00:00', '1157583281', '551808', 'Jenlovesmicah'),
('278', '266', 'The self defense class is a great start.  It will give you loads of self-confidence.  But also take some other form of martial arts after you finish that first self defense.  It will teach you to carry yourself with confidence, to look other people in the eye and not actually be defiant, but give you an aire of hey don\\\'t mess with me.  Your lack of self confidence is reflected in the way you walk, the way you cower to other people\\\'s jeers and sneers.  Where do you live/work that people just \\\"grab at you\\\"?  That is totally unacceptable behavior for any woman or man to have to put up with.  Carry pepper spray, a large whistle and say \\\"NO\\\" to anything that makes you uncomfortable.  If you just accept it, then they think it is alright to keep doing.  If the area is dangerous, enlist a friend or group of friends to go together on walks and outings until you are able to stand tall, and proud to be this newer, smaller version of a strong woman.  You can do it.  The frist few times may seem awkward or uncomfortable, but shed those fears that slow you down and face the world with confidence and strength even if you have to fake it at first.  You have gotten the power to lose the weight, now summons up the power to banish the old ghosts of your past and face it as if it were just another twinkie standing in the way.  Squash it like a bug under your heel you beautiful, slim and yes sexy woman.  But there are behaviors that even beautiful, sexy woman should never accept!', '0000-00-00 00:00:00', '1157631794', '555165', '002Rati'),
('281', '266', 'What you are going through can be very emotionally draining. I have had other patients who have had similar problems and I\\\'ve seen these people do quite well with professional counseling with a psychologist. Professional help is available if you are interested.', '0000-00-00 00:00:00', '1157721015', '6354', 'DrDiet'),
('283', '266', 'I hid behind my weight for a lot reasons. Weight works as a shield and it is easy to get lost underneathe the pounds. Most people feel that losing weight will make their lives better, but many people overlook those of us who feel better when bigger ( or invisible). Weight does not protect you and being thin  is not directly linked to being sexually assaulted. Being sexually assaulted is not your fault and you should not punish your body for other people\\\'s actions. I think what you are describing is less about self-confidence and more about a search for respect. Taking a self-defense class will help make you feel stronger on the outside but in order to feel more secure about yourself inside you have to learn to stop using your weight as a defensive tool. It is good that you are taking the first step to lose the weight for yourself, but when things get hard, gaining or losing weight will not make things easier. Start seperating your weight from your emotions. If you are feeling insecure, imagine that your body is already your ideal size, then think about why you are really feeling bad without thinking about your phsyical appearance. Once you realize that your insecurities and fears stem from some place else, you can start losing weight without all the emotional anxiety attached. Remember, you are changing your behavior for yourself not for anyone else. Don\\\'t let other people\\\'s actions ruin your goals! Good luck and keep posting your progress!', '0000-00-00 00:00:00', '1157769873', '560561', 'CSL-Tiffany'),
('284', '266', 'I can\\\'t imagine being in an environment where constant sexual harassment is acceptable!  It doesn\\\'t matter if it\\\'s in the workplace or outside of it. If it\\\'s at work, complain to your supervisor, as many times as it takes to get the behavior stopped, whatever it takes. If it\\\'s outside of work, take a close look at who you\\\'re associating with and make the changes you need to make. There is no excuse for anyone ogling and groping and grabbing. Real, grown-up men don\\\'t act like that! If the men in your life think this is acceptable, then you have to either teach them it\\\'s not or get them out of your life. And it is very possible to have all sorts of men in your life and NOT have to be grabbed or ogled or commented upon; they just have to be men who are not acting like spoiled little boys.', '0000-00-00 00:00:00', '1157773878', '157514', 'ptypopsicl'),
('285', '270', 'I like that I have a \\\"creative eye\\\" and can make a physical space aesthetically pleasing and welcoming.', '0000-00-00 00:00:00', '1157837554', '532730', 'lifematters'),
('286', '266', 'As hard as it is to believe, the emotions that get stirred up by your losing weight actually reveal the path to healing of your wounds from the past. If you choose to change your paradigm to see the stirring (especially the fears that come up with weight loss) as neon arrows pointing to emotions and memories that you need to work through, you can find healing for that pain. Find a competent professional who can walk with you and lead you in this process. Life on the other side of the fear is worth the work it takes to get there. Things don\\\'t always have to feel so bad.', '0000-00-00 00:00:00', '1157838254', '532730', 'lifematters'),
('287', '269', 'That sounds like a great opportunity!  Good luck!...........\r\n\r\n\r\n\r\n\\\"There is fate, but it only takes you so far. Because once you\\\'re there it\\\'s up to you to make it happen\\\"', '0000-00-00 00:00:00', '1157845136', '560561', 'CSL-Tiffany'),
('289', '270', 'Today I went out to lunch with my friends and I found a $20 bill on the ground near our table. I gave it to the waitress and it turned out it was part of her tips for the day...I like that I am honest and would never even consider taking someone else\\\'s money!', '0000-00-00 00:00:00', '1157846001', '560561', 'CSL-Tiffany'),
('291', '272', 'You are so right!  The support here is so incredible!  We\\\'re all behind you--you can do it!!!', '0000-00-00 00:00:00', '1158096357', '380239', 'LesMoo'),
('292', '270', 'I like that I didn\\\'t get discouraged today when I was told I had a LOT more work to do before I can publish a paper that I\\\'m trying to get out.  I like my positive outlook on life.', '0000-00-00 00:00:00', '1158096531', '380239', 'LesMoo'),
('293', '270', 'A positive outlook always makes things easier to handle. I envy that even under pressure you can keep that mindset, great job!\r\n\r\nI like that I can keep secrets when my friends ask me to ( no matter how juicy they are!! )', '0000-00-00 00:00:00', '1158122856', '559033', 'Tiffc83'),
('294', '274', 'I feel you with the weigh in obsession. I have suffered from a scale addiction... which I am still battling.  The key to feeling less obsessed is to concentrate on the steps you are taking towards better health... writing down what you eat..drinking water (you actually can drown yourself- I think it would take more than a gallon to do it though- 10- 8oz glasses is more than adequate ( 8- 8 oz is what most nutritionists reccomend)- a gallon is 16- 8oz glasses and this may be a bit much for your body unless you are out in the heat and are sweating like crazy all day. \r\n     Focus on that stuff- food, exercise, and water, your successes (not eating some tempting food that was not part of your plan), as well as successes outside of weight loss (completed workload, home repair, read a book, etc.).... rather than the number.. You are not a number- you are so much more than that, and its really easy to get totally wrapped up in the concept that all you are is your size... but it is simply not true. \r\n    In additon to this, your weight will fluctuate- hormones, sleep cycle, stress... will all play a role..and if you put too much stock into this number it will make you feel crazy. I fluctuate about 3 lbs within a given day and within 6 lbs given where I am in my hormonal cycle...\r\n     As you keep going with this process, your clothes will begin to get loose, you will have more engergy.. if you have any joint pain now, it will likely lessen as you lose weight.\r\n     Just keep doing what you are doing and try to trust that it will come off in time. My nutritionist said that worrying about dieting- key- worrying is not productive to losing weight... if you can find a way to let go of some of the anxiety (I\\\'m trying to do that as well), the results will be better.. the body can lose weight more efficiently when its less stressed out.', '0000-00-00 00:00:00', '1158172478', '551808', 'Jenlovesmicah'),
('295', '242', 'Now we just need lycra leggings and tunics to come back', '0000-00-00 00:00:00', '1158172985', '551808', 'Jenlovesmicah'),
('296', '278', 'Congratulations on starting your journey. SSRIs are stinky, aren\\\'t they? (I had gained 30lbs on Paxil a few years ago). There are some meds for depression that act on dopamine instead of serotonin... e.g. Wellbutrin, and people tend to gain less on those (and some lose weight as a side effect). It might be worth talking to your doctor about. \r\n     Take it day by day, but ultimately it will be up to you to change your behaviors and sustain those changes to lose and keep the weight off.\r\n    Best of Luck! You CAN do it!', '0000-00-00 00:00:00', '1158173893', '551808', 'Jenlovesmicah'),
('297', '279', 'Three pounds is something to celebrate!  You should be patting yourself on the back, not worrying about why it wasn\\\'t more.  Three pounds is actually on the HIGH end for weight lost in one week--I\\\'d be happy to see one or two pounds in one week, ecstatic actually:).  Keep up the great work and don\\\'t give up!', '0000-00-00 00:00:00', '1158174165', '380239', 'LesMoo'),
('298', '276', 'Well, I am a very weak person if it is about food. I try not to eat a lot, but food is my weak.', '0000-00-00 00:00:00', '1158175791', '566217', 'isabellabarcelo'),
('299', '280', 'Good for you Jen. Thanks for updating us. I\\\'ve thought about you a lot since I first read your blog. :)', '0000-00-00 00:00:00', '1158185952', '532730', 'lifematters'),
('300', '281', 'The only problem with that is how to make sure it\\\'s \\\"even\\\"... if I am a size behind you, and I take your out-shrunk clothes (or whatever the opposite of outgrown is), you\\\'re not going to want my out-shrunk clothes. They\\\'ll still be too big for you. Who gives clothes to the smallest person in the \\\"chain\\\" and who does the largest person \\\"hand up\\\" to?  And how to establish cost or worth? \r\n\r\nI have a ton of really nice, really cute, fancy, fashionable, you name it clothes and I\\\'m gonna put them all on eBay.  :) most of them came from there to begin with!', '0000-00-00 00:00:00', '1158196367', '157514', 'ptypopsicl'),
('301', '281', 'true enough- I guess the spirit of it would be more like freecycle except just for the purposes of getting rid of clothing/ recieving clothing. One person gives to another with expecting nothing in return.', '0000-00-00 00:00:00', '1158245356', '551808', 'Jenlovesmicah'),
('302', '278', 'You have chosen a program that is geared toward boosting your overall health in addition to helping you lose weight. I\\\'m here to help support your healthy weight loss efforts every step of the way. And - there\\\'s a community of support here that wants to see you succeed. You\\\'re not alone. We\\\'re cheering you on!', '0000-00-00 00:00:00', '1158329938', '6354', 'DrDiet'),
('303', '278', 'One year cancer free!  How wonderful for you!  I also had breast cancer, so I know the kinds of emotions that control the night and the day. (I\\\'m now 10.5 years out - we survivors are out there willing you to write that down someday, too.)\r\n\r\nBesides all of this wonderful feedback from here, have you gotten hold of Bernie Siegel\\\'s daily affirmations?  Probably in your local library, and if not, get them at ECaP.org -- Bernie\\\'s site.  One of my favorite affirmations during cancer and continuing to today is : Each day, in every way, I am getting better and better.', '0000-00-00 00:00:00', '1158412552', '546294', 'warnkay'),
('304', '216', 'Not much going on this week, I\\\'ve been getting up at 3 every morning to ride the stationery bike for an hour and do some crunches. I think that I\\\'ll add some weight lifting, once a week. I\\\'ve been having 3 slices of Sara Lee 80 cal bread for breakfest w/PBJ and a few cups of coffee. It all comes to about 550 cal which is still less than eating those giant muffins from Costco. For lunch I\\\'ve been having a can of soup = 400 cal, not bad. Still working on my dinners though, usually end up with a pack of cookies. Working 20hr/week through an agency till the end of September. No interviews lined up :-( I could work at the local supermarket again but for $7.55? That\\\'s not even a living wage, Gov. Arnold S. signed a bill for $8/hr to be a minimum. I don\\\'t know what to do. Hopefully by the end of September the agency will have a full time job for me.', '0000-00-00 00:00:00', '1158502721', '56547', '4runner'),
('305', '288', 'Oh, Sheila.  Boy do I know how you feel!  I really felt that way over the weekend.  Friday I felt like I could conquer the world, but by sunday night I felt like it had conquered me.  I didn\\\'t stray from my plan one bit, I just felt...deflated.  I guess it\\\'s just a long road that stretches ahead of us and if we don\\\'t stop and fill up that gas tank every so often it runs out.  We need to remind ourselves all the time of the great changes we\\\'re making of how wonderfully we\\\'re doing--not just when the tank gets low.  It\\\'s not such a bad idea to just top off the tank when there\\\'s a gas station nearby is it?:)  I think you\\\'re doing great--you\\\'re certainly an inspiration to me!!!  Keep it up and remember that your friends here are always ready with some \\\"gas\\\" when you need it:).', '0000-00-00 00:00:00', '1158609687', '380239', 'LesMoo'),
('306', '282', 'WAY TO GO!!!!!  I\\\'m so happy for you!!!!!', '0000-00-00 00:00:00', '1158609836', '380239', 'LesMoo'),
('307', '288', 'Thank you, Leslie. Your words go a long way. :)', '0000-00-00 00:00:00', '1158621858', '532730', 'lifematters'),
('308', '282', 'Thanks! I appreciate your support so very much.', '0000-00-00 00:00:00', '1158621921', '532730', 'lifematters'),
('309', '289', 'hey! Welcome! Sounds like you\\\'ve been pretty busy. Its really hard to stay on a diet when your schedule is packed (trust me i know!) Taking the time to relax, do some yoga can really help destress your body and help you get focused. I try running in the mornings well (when I can manage to get myself out of bed). Mornings are great for exercise since you don\\\'t have to worry about fitting your workout in later on in the day. Anyway hope you continue to post and keep us updated on your progress!\r\n\r\nBest Wishes,\r\nTiff', '0000-00-00 00:00:00', '1158725715', '559033', 'Tiffc83'),
('310', '294', 'Hey, I have always struggled with my weight but I noticed in college I put on the pounds much quicker than any other time in my life. I look at food and it goes straight to my stomach! It is a lot of fun to be curvy but it can also be a curse when all my friends shop for petite sizes and complain they are too heavy ::ugh:: anyway, I\\\'ve learned that losing weight is an on going struggle that can consume us if we let it. The good news is that if we start eating healthy now we will be ahead of all those petite girls when their metabolisms slow down and they know what it feels like to gain five pounds overnight-haha. I am 5\\\'6\\\" and 150lbs. I used to be 200lbs, and then I got to 125lbs and now I am stuck at 150. I am tring to lose about 20lbs. I actually went to France last year and I lost about six pounds just by walking around the city and eating smaller portioned meals (th super-sized trend hasn\\\'t hit there yet)! Okay so enoughof me babeling. What kind of diets have ou tried? Have you started an exercise plan? keep posting and follow up on your progress... good luck!', '0000-00-00 00:00:00', '1158726743', '559033', 'Tiffc83'),
('311', '136', 'I agree with Karen1123, I noticed even in the boards people put words in BOLD, in Italics... Why can\\\'t I? I have even tried copying and pasting from WORD, and it still doesn\\\'t work :(', '0000-00-00 00:00:00', '1158765081', '359457', 'Dilligaf30'),
('312', '288', 'Isn\\\'t it funny. One minute can you look in the mirror and you think \\\" Damn, I\\\'m getting sexy..\\\" and then five minutes later all you can think about is all of the cellulite on your body. \r\n   Even people who seem to have it all together have insecurities and vulnerabilities. \r\n   If you hear yourself saying something negative to yourself in your head... say \\\"cut that out\\\" and then something nice to yourself back. It sounds really weird and silly, but it kinda works.', '0000-00-00 00:00:00', '1158765616', '551808', 'Jenlovesmicah'),
('313', '290', 'Sometimes the thought of dieting is overwhelming that is actually prevents us from losing weight. Eating can be really comforting, especially when food feels like the only time you can do something for yourself. Think positive because your body will react to your brain. It is great that you love going to the gym. Maybe on weekends when your gym doesn\\\'t offer its kids club, you can exercise with your kids. I was a camp advisor for a childrens day camp and I got the best work out just playing sports with them and taking them on nature walks. Kids have tons of energy so they are really good at motivating us to keep going. You seem to be committed to losing weight which is probably one of the hardest parts. I also get upset with myself when I don\\\'t follow my \\\"diet\\\". Don\\\'t beat yourself up, we are all a work in progress. I am extremely sensitive person and I let my emotions control everything I do. I have been trying yoga and stretching and it really helps to release some of that tension. I am trying not to take my negative emotions out on my body. Problems pass but your body will be with you for life. Treat your body like a friend who is there to support you and who needs you to be supportive. I am constantly feeling like a train wreck waiting to happen, but just taking a simple walk alone or stretching for a few minutes releases a lot of tension and reminds me that being stressed out doesn\\\'t solve anything! Good luck with everything and keep posting your progress! You CAN do it!\r\n\r\nBest Wishes,\r\n\r\nTiffany', '0000-00-00 00:00:00', '1158767376', '560561', 'CSL-Tiffany'),
('314', '295', 'Congratulations!!!! Your progress is well deserved! Pound for Pound you are on your way! Be careful with Meridia or any other weightloss pill. The only suppliment I would recommend is Tonalin CLA. It works more like a vitamin and it has really worked well with my diet. Too many of those \\\"miracle\\\" pills have lots of chemicals that can alter your mood you work against your body. Make sure your healh is your main concern!\r\n\r\nMy weakness is soda! Since you worked on your goal and did well, I am going to cut soda out of my diet for the week! :)\r\n\r\n*Life would be pretty boring if there was nothing to discover about ourselves...\\\"', '0000-00-00 00:00:00', '1158804704', '559033', 'Tiffc83'),
('315', '278', 'Well, I picked the right diet plan.. if I can just get time to get started! I\\\'ve learned this week to my chagrin that it isn\\\'t just about not having time to make healthier choices, I have come to prefer fast food! That sucks. All the places I go have healthier choices and I haven\\\'t chosen them yet. I have to reset my taste buds for different food. I\\\'ve also realized that fatigue is ruling my life still, almost one year post-treatment. If I push myself too much I pay for it the next 2-3 days. \r\nThis has been a crazy week.. this weekend I have to lead a retreat and I hope to have some \\\"me time\\\" to to plan buying some healthy snacks and get my head into doing this thing. \r\nFor the other survivors out there, there\\\'s a new magazine called \\\"Beyond\\\" on the newsstands. It\\\'s for breast cancer survivors and features articles about life post-treatment. There\\\'s a really good one on \\\"chemo-brain\\\" and coping with fatigue, also about coping with what they call cancer pudge. It will be published quarterly. \r\nFor anyone reading this thanks for letting me whine, now I need to get on to focusing on solutions not problems!', '0000-00-00 00:00:00', '1158853384', '565642', 'lisalatham'),
('316', '297', 'That sounds fun.  Do you have to wear it after you lose weight.  or are you just losing water?  Good luck!', '0000-00-00 00:00:00', '1158870299', '570154', 'dietmike'),
('317', '289', 'Marie4883, \r\n\r\nJust want to say Hi!  It is fun to read your blog.  How\\\'s your week so far?\r\n\r\nMike', '0000-00-00 00:00:00', '1158870369', '570154', 'dietmike'),
('318', '297', 'Yes is sound fun and it doesn\\\'t need to wait until you lose weight.. What they recommend me is I have to wear it 5 days a week with 8hrs a day, and it will tighten all my excess fat, and slim down my body and give shape. \r\nCan\\\'t wait to see the result.', '0000-00-00 00:00:00', '1158926705', '570032', 'mavis_smith'),
('319', '299', 'congratulations! I admire your discipline. You should be very proud of what you have accomplished. Keep up your routine and you\\\'ll get to your goal!', '0000-00-00 00:00:00', '1158932703', '560561', 'CSL-Tiffany'),
('320', '295', 'You\\\'re right saying that Meridia isn\\\'t a miracle pill.  It\\\'s not.  There\\\'s no such thing!  What Meridia does is prevent some absorption of fat from the foods that you eat, thereby making your low-fat foods even lower fat.  That\\\'s why you shouldn\\\'t eat anything high in fat when on Meridia--it would make you sick.  Just look at the incredible amount of weight-loss that you\\\'ve had in two weeks, though--8.5 pounds!  That\\\'s AMAZING!  Most people will lose a max of 2 pounds a week, so surely the drug is doing something for you.  Think of it this way--you\\\'re working really hard and you\\\'re losing 1-2 pounds of fat each week and the Meridia is doing the rest.  All by yourself you\\\'ve lost 4 pounds!  That\\\'s great progress!  KEEP IT UP!  Even if you lose only 3 pounds next week, that\\\'s no reason to slow down or give up.  Weight-loss is not easy and it takes some time and adjustment.  You will get there.  SLow and staedy wins this race!  I can\\\'t wait until you cross that finish line!!!', '0000-00-00 00:00:00', '1158962164', '380239', 'LesMoo'),
('321', '209', 'It is rediculous to hold of the wedding until she looks like her pre-baby self because the baby is born into a relationship between two people who are not married. I am upset about her choice; the baby is more important than Katie\\\'s wedding dress and pictures.', '0000-00-00 00:00:00', '1158971234', '550573', 'OwlShoes'),
('322', '302', 'Way to go, Lifematters!  That is excellent.  It is just grand when we see how much life has made available for us and see how much we can get out of life when we are not tied down by our own insecurities and fears. Yes, dream your dreams and live your life.  Of course, just like \\\"we don\\\'t gain weight overnight, we can\\\'t lose it overnight\\\", one can\\\'t expect to change the attitude completely overnight.  We may see ourselves in the old place again a few months later.  However, if we keep working at it, we will get somewhere.  Best of luck!', '0000-00-00 00:00:00', '1159057302', '570154', 'dietmike'),
('323', '216', 'Hi everyone, I haven\\\'t posted in a while so here I am...you all know about the loser job that didn\\\'t work out and I\\\'m back to the Staffing Agency. They must not think very highly of my skills because my next assignment pays only $11/hr, I used to make $17/hr. But...better than being unemployed, sitting at home, eating.\r\nI gained 5 pounds since last week, I\\\'m having a problem eating in moderation. I actually went to the library and picked up Dr. Kushner\\\'s book, so I gotta find the time to read through it and make notes. Then I will post them on the fridge. I was even thinking about buying a lock for the fridge, has anyone ever done that?', '0000-00-00 00:00:00', '1159060433', '56547', '4runner'),
('324', '295', 'thank you both very much. soda used to be my weakness as well, for years and years all i would drink was mountain dew nothing else no water or milk or juice just mountain dew, then after my separation at the beginning of the year i was only drinking soda,2-3 energy drinks,and starbucks (my major weakness now) a day, plus taking energy pills. i ended up in the hospital and the doctor said i overdosed on caffine. (never thought that was possible)i went through withdrawals so bad you would have thought i was withdrawing from some major drug. but tha was iy 2-14 was the last day i had soda. it has made a really big difference in my weightloss at first in february i lost 5 lbs in two weeks just from not having any soda. \r\n\r\ni really agree about not eating high fatty foods with the meridia though, until i just read your comments i didn\\\'t understand why felt terribly sick after eating taco bell the other day. i didn\\\'t eat as much as i usually do not even half and i felt so sick all night. now i know why. \r\n\r\nyou know i think the hardest thing right now for me is support. i really don\\\'t have the spport from anyone i need it from. my family. like i will be having a very good day, planning what i am going to eat sticking to my daily calories and someone will bring something home or cook something i absolutly love. i don\\\'t have enough wilpower to say no, and i say something about not being able to eat that, all i listen to is blah blah blah. i finally got my x-husband to pay attention and understand, although he breaks down on me sometimes, but its mainly the kids because they don\\\'t think i need to loose weight i am perfectly fine the way i am. i know thats sweet of them but sometimes it drives me nuts.', '0000-00-00 00:00:00', '1159062261', '562136', 'jfasuloj'),
('325', '302', 'Thanks for the response dietmike. :)', '0000-00-00 00:00:00', '1159101164', '532730', 'lifematters'),
('326', '304', 'congratulations on your progress. It can be really discouraging when you don\\\'t see the results right away, but its always worth it when you focus on your goal. A fun way to encourage your progress is to buy a giftcard for yourself for a store that you want to shop at and when you reach your goal you can treat yourself! I bought myself a gift card for a massage and when I lost ten pounds that I wanted to lose I got to use it. I sonsidered it my \\\"pat on the back\\\" :)\r\n\r\nGood luck and keep posting your progress!', '0000-00-00 00:00:00', '1159198587', '559033', 'Tiffc83'),
('327', '303', 'You will make of you the person that you are.  Beautiful, talented and loving.  You will get out there and go after those dreams because that\\\'s what you do--I\\\'ve seen you do it!  You\\\'re losing the weight, now go learn to sail!  Send in some clips to a magazine!  Just don\\\'t be afraid.  In the end, it\\\'s always fear that holds us back, so this time, hold the fear back and get moving.  I KNOW you can do it.', '0000-00-00 00:00:00', '1159208610', '380239', 'LesMoo'),
('328', '302', 'Girl, you will get there!  You wanna take me sailing?  I love the water, too!:)', '0000-00-00 00:00:00', '1159208964', '380239', 'LesMoo'),
('329', '303', 'I love that image of holding the fear back! Thank you, sweet friend. :)', '0000-00-00 00:00:00', '1159224705', '532730', 'lifematters'),
('330', '310', 'Now I have a great idea! I knew I might be on to something! I\\\'m going to send you another pm.....', '0000-00-00 00:00:00', '1159224914', '532730', 'lifematters'),
('331', '304', 'I love seeig the scales go into a new \\\"decade!\\\" You\\\'re very wise to measure your progress in ways other than the scale. Thanks for sharing your thoughts. \r\nI really like the giftcard idea! I\\\'m going to steal that one!', '0000-00-00 00:00:00', '1159268820', '532730', 'lifematters'),
('332', '299', 'Glad you had such a good day. :) Have you found an exercise that you LIKE to do? That was key for me. I love dancing so jazzercise is actually a thing a \\\"get to do\\\" instead of \\\"have to do\\\". Just a thought.', '0000-00-00 00:00:00', '1159269009', '532730', 'lifematters'),
('333', '311', 'Once your clothes begin to fit a little looser you\\\'ll be so much more motivated! Trust me. When I put on a pair of pants that I couldn\\\'t button a a month ago and button and zipped them, my motivation hit a high I began walking further on my daily walkes and not wanting as many snacks becasue I can\\\'t wait to fit in the cloths I had to put up in the attic becasue there was no way I was getting into them. \r\nAlso try to find a snack that you can substitute for what you like. I love tortilla chips and salsa microwaved with cheese. I found corn tortillas (50 calories .5 grams of fat) taht I bake for a minute and have it with some salsa and some times a little light cheese. It makes me feel a little less deprived.\r\nStick with it, YOU CAN DO THIS!!!\r\nJen', '0000-00-00 00:00:00', '1159275273', '500472', 'jenifa75'),
('334', '304', 'I bought myself a 15 dollar gift card to Walmart. I have .3lbs to go before I hit 189.9 and I can spend it! The last reward when I hit 150 I think is going to be getting a day in Boston to wander around without the kids.', '0000-00-00 00:00:00', '1159275802', '500472', 'jenifa75'),
('336', '312', 'Take everything in steps. I stress so much over pounds and how clothes fit, but in the end it always go back to how you feel about yourself. Going backwards is an obstacle, but don\\\'t be afraid of it. I was so upset about gaining a few pounds I had lost, that I told myself i\\\'d NEVER get back to my original size. I stressed so much about it that guess what? I went back to my heaviest. The more you think about going backward the better chances you have of slipping. Losing weight is literally a lot of ups and downs and we learn something new with each pound. Stay strong and focus on what you can do now instead of what you didn\\\'t do yesterday! Keep posting your progress... you have it in you to do this!\r\n\r\n\\\" The road to greatness is a hard one. The hardships encountered along the way are what make us great.\\\"', '0000-00-00 00:00:00', '1159291164', '559033', 'Tiffc83'),
('337', '315', 'Emotional eating is a problem for me as well. Sometimes it feels like the only constant thing to rely on. Unfortunetly, it doesn\\\'t solve anything. The goal is get our bodies eating enough healthy foods so when we are offered the fatty foods we don\\\'t need to worry about saying no, because our bodies simply will not want food. When I am stressed I eat lots of chocolate. My mom offers me chocolate whenever I go home because she knows I love it, but now I have her buy me chocolate yogurt instead ( most yogurt brands offer chocolate now). It is important to seperate food from emotions. Try focusing on your body by doing some yoga stretches or take a long shower when you are feeling hungery. By taking care of your physical body, you can start listening better to your emotions. I hope everything works out for you.\r\n\r\n-Tiff', '0000-00-00 00:00:00', '1159372573', '560561', 'CSL-Tiffany'),
('338', '312', 'I am writing a daily blog just recording my weight loss or gain and trying to explain how or why it happened, what I ate to excess or whatever, what I had given up.   This is really an antidote to rushing off to weight watchers every year at about this time to try to shed the overeating of the summer months.   But weight watchers are rather like AA for an alchoholic, but blogging seems to work in my case and I am steadily losing weight which I normally would not have the willpower without the assistance of weight watchers.     It is still not easy, but the mere fact of recording it does focus the mind.  Flo - \\\"Idontwanttobeoldandfatand64\\\"  Sept 28th (64 today)', '0000-00-00 00:00:00', '1159447683', '573570', 'whc64'),
('339', '318', 'emotional eating is something that can really take a toll on us physically and mentally.Your body has faught off the pounds before, so you know it is possible for you to do it again! Just don\\\'t stress over it and don\\\'t worry about each pound. Change yourself from the inside out and don\\\'t beat yourself up if you slip up ( we all do!). It is just a matter of getting back in control. Instead of emotional eating, try emotinal exercising :) some pilates and/or yoga can really destress us!\r\n\r\ngood luck and keep posting!\r\n\r\n*Life would be pretty boring if we had all the answers*', '0000-00-00 00:00:00', '1159449892', '559033', 'Tiffc83'),
('340', '265', 'I believe there are no coincidences so being drawn to your \\\"my first day\\\" was not that surprising. Every word you wrote could have come from my keyboard. I\\\'ve been toying with the ideas of Jenny Craig, Weight Watchers, MediFast, or any other \\\"magic plan\\\" to help me. After reading your entry the light bulb went off (again) that there are NO MAGIC PILLS! One must commit to really taking the bull by the balls and going for it. Please send me some more encouraging words for a jump start. My husband has all sorts of gym equipment in the house and I\\\'m a great cook. My problem is portion control, lack of exercise, and lots of wine. I\\\'m retiring in six years and want optimum health. Let\\\'s share....', '0000-00-00 00:00:00', '1159483087', '573866', 'dors49'),
('341', '318', 'vabeach, you have come to the right place!  My belief is that one can hardly lose weight or keep the weight down if they don\\\'t change their self-sabotaging lifestyle.  Most of us don\\\'t like to make an effort to change.  Give yourself a round of the appaluse by making a commitment.  We will be here support you!  Mike', '0000-00-00 00:00:00', '1159485563', '570154', 'dietmike'),
('342', '316', 'Yes, our body is what God has given us.  It is beautiful and deserved to be taken care of!  Welcome to Diet.com!', '0000-00-00 00:00:00', '1159485632', '570154', 'dietmike'),
('343', '318', 'Thank you very much for the support. I will need it!', '0000-00-00 00:00:00', '1159535183', '571790', 'vabeach'),
('344', '323', 'Congratulations on your progress! It takes a lot of will power to start saying no but it gets a lot easier when you see the weight start to come off. It is a great feeling when you are able to resist the foods that you love. Counting calories has always worked well for me. I find it to be the easiest to stick to!\r\n\r\ngood luck and keep blogging your progress!', '0000-00-00 00:00:00', '1159548405', '560561', 'CSL-Tiffany'),
('345', '329', 'Congradulations on reaching your first goal, that is great. Keep going I\\\'m sure you\\\'ll be there my next summer', '0000-00-00 00:00:00', '1159638120', '510771', 'crafty1960'),
('346', '329', 'This is awesome! It\\\'s such a big help to me to hear your success. I too have lost 17 pounds. Thanks for the inspiration.', '0000-00-00 00:00:00', '1159705920', '532730', 'lifematters'),
('347', '309', 'Hooray! Hooray! Hooray! This is good news for an entire country. We\\\'ve got to get real in America!', '0000-00-00 00:00:00', '1159709785', '532730', 'lifematters'),
('348', '312', 'Happy birthday who64. I like your statement that the mere recording of your thoughts helps you focus. Sharing helps me, too. I\\\'m six years away from retiring and NEED to get in shape so I can spend that retirement money I\\\'ve put away. My husband is very supportive but a little too anxious for me to lose weight. \\\"Did you work out today?\\\", \\\"How did you do today?\\\", \\\"Did you do your bicep curls?\\\" Shut up already! I think when he goes on and on it makes me not want to do anything. Is it my fear of failure or his persistent nagging? I should just try and stay focused on my own journey and not worry about his approval. Because there\\\'s no magic pill (darn it!) I have to do this myself. Ugh and pant, pant.', '0000-00-00 00:00:00', '1159721479', '573866', 'dors49'),
('349', '331', 'The strength comes from you.  No one else.  It really helps to be here and to see so many other strong, determined people and to hear their advice, though.  Post on the boards OFTEN.  Make an eating plan and stick to it.  Exercise OFTEN.  The more you come to this site the easier these things will become, I promise.  Take it from one who was scared to death at the beginning and who now knows that there is a light at the end of the tunnel.  You\\\'ll make it there, too.\r\n\r\nLeslie', '0000-00-00 00:00:00', '1159730832', '380239', 'LesMoo'),
('350', '329', 'You\\\'ll get there by next summer, no doubt.  Keep on plugging along and next summer you\\\'ll be wearing those size 8s, or, dare I say it?  Size SIXES???:-)', '0000-00-00 00:00:00', '1159730958', '380239', 'LesMoo'),
('351', '323', 'great job!  That\\\'s the way to do it!  Just revel in your strength at being able to say no.  That takes a lot of power and a lot of guts.  You go, girl!', '0000-00-00 00:00:00', '1159731161', '380239', 'LesMoo'),
('352', '331', 'I think that\\\'s what I\\\'m afraid of that the strenght is all me :-(\r\nWhy be scared to death at the beginning? Why are we scared...of what? Failure? Body change? The length of time it will take? Good Lord it\\\'s complex!', '0000-00-00 00:00:00', '1159745289', '573866', 'dors49'),
('353', '329', 'Try not to weigh every day, though. Your body will fluctuate pretty regularly, day by day, affected even by how much water you drink.  Weighing every day can cause you frustration and disappointment that you don\\\'t deserve!  Stick to once a week!', '0000-00-00 00:00:00', '1159793136', '157514', 'ptypopsicl'),
('354', '330', 'Hi Lifematters, \r\n\r\nI often feel the same way that I have to get everything under control.  It is doable for a while. Then life takes over.  It is wonderful that you realize that your life is not about getting everything under control, but enjoying what you are given!  Have a great week!\r\n\r\nMike', '0000-00-00 00:00:00', '1159799747', '570154', 'dietmike'),
('355', '278', 'Master Procrastinator, that\\\'s me!\r\nHaven\\\'t done a damn thing different yet except read the website and try to not each as much. I have a head full of ideas and good intentions, which doesn\\\'t do my body a bit of good!! I haven\\\'t weighed yet so I don\\\'t know how I\\\'m doing.', '0000-00-00 00:00:00', '1159805883', '565642', 'lisalatham'),
('357', '337', 'You go girl!  Don\\\'t let those secrets fool you.  Just because they are in Hollywood, don\\\'t mean they should be your role model.  They are just great actors!  Hum... Why does that actually sound negative calling someone a good actor?? go figure...', '0000-00-00 00:00:00', '1159846682', '570154', 'dietmike'),
('358', '336', 'Wow, congrats, Chris!  Keep it going.  Don\\\'t be in a hurry.  We were not hurry in gaining weight.  So we can\\\'t lose it in a hurry.  If we force it, it will come back.  Take it slow.  You will get where you are going!!!', '0000-00-00 00:00:00', '1159846765', '570154', 'dietmike'),
('359', '336', 'Good for you a 4lb loss is big! Its like a new day when the scale finally decides to move a few notches.', '0000-00-00 00:00:00', '1159876479', '500472', 'jenifa75'),
('360', '331', 'We must share a soul in life. I could have wrote this. It wasn\\\'t till my son was diagnosed to be ADD that I relized where he probably got it from. I am usually gung ho for a week or two about something then its just fades out. Projects they are everywhere!! I actually got on this website back in April, I didn\\\'t do anything until Sept. I am however trying to put a more concouis effort into this and I am bound and determined to stick with it this time and have learned from many past mistakes and hopefully this diet won\\\'t end up in the attic with my knitting projects!\r\nGood Luck', '0000-00-00 00:00:00', '1159876875', '500472', 'jenifa75'),
('361', '341', 'that is such a good idea. I too love diet coke ! Good luck with your goals!', '0000-00-00 00:00:00', '1159921846', '560561', 'CSL-Tiffany'),
('362', '330', 'Thanks Mike. :)', '0000-00-00 00:00:00', '1159922465', '532730', 'lifematters'),
('363', '331', 'I notice that the more I try to lose weight and the more I WANT to committ to it, the less I actually do. The fear of failure can be the main reason why we fail. Don\\\'t allow fear to stop you! There is nothing wrong with you and you are not being forced to lose the weight. With that said, you should make this change because it will make you feel better. Once we all stop obsessing about looking better and start reacting to how we feel, it gets a lot easier to reach our goals. You have the strength already, its just a matter of breaking through the fear to see it! You CAN do this!\r\n\r\n*The road to success isn\\\'t paved*', '0000-00-00 00:00:00', '1159922554', '560561', 'CSL-Tiffany'),
('365', '329', 'Congratulations! It feels good to actually be able to see your success... not many other goals grant us that luxury :)', '0000-00-00 00:00:00', '1159922765', '560561', 'CSL-Tiffany'),
('366', '341', 'When you are trying to lose weight, kicking the diet soda habit is a great idea. Artificial sweeteners seem to keep your taste buds craving the real stuff. Besides, too much of anything is not good for you.<br> \r\n<br>\r\nLarge amounts of carbonated drinks give you too much phosphorus which can lead to your body leeching calcium from your bones and causing bone thinning (osteoporosis).<br> \r\n<br>\r\nAlthough you may not be thinking about these things, trust me - you\\\'re doing a very good thing for your health.<br> \r\n<br>\r\nSee if you can limit the diet soda to one can or less per day. Try substituting it with water with freshly squeezed lemon or water with a dash of cranberry juice.<br> \r\n<br>\r\nGood luck.<br>\r\n<br>\r\nDr. Anil Maheshwari, MD - Wellness and Weight Loss Doctor - <a href=\\\"http://www.drmaheshwari.com\\\" target=\\\"_new\\\">www.DrMaheshwari.com</a>', '0000-00-00 00:00:00', '1160010527', '574919', 'DrMaheshwari'),
('367', '344', 'This works in theory but in reality, if passed, this will be a very bad thing for independant businesses in NYC. Restaurants use partially hydrogenated vegetable oils for frying because the hydrogenation process makes the oil more stable, less likely to go rancid while in storage and less likely to burn at high temperatures. It lasts longer, and you can get many more batches of cooked food from it than a non-stabilized oil, which has to be changed and discarded 3 or 4 times more often.  Having to switch to an oil that isn\\\'t partially hydrogenated will mean a lot of extra expense for your average independant restaurant. Huge chains and corporations will barely see a blip in the bottom line--- they buy in such quantity that their prices are very low.  But your average corner eatery, no matter how fancy or how divey, will see a big jump in their food costs.\r\n\r\n                                                  \r\nThis of course will be passed along to the customers, not just the ones ordering the fries and onion rings, but every single person who visits that business. \r\n\r\n\r\nAnd when the independants are forced to raise their prices, budget-minded customers take their business elsewhere. Why pay $20 for a meal at your neighborhood bistro when you can get the same thing at Applebee\\\'s for $11 ?\r\n\r\n\r\nI think if we as consumers do not want to eat trans fats, we can simply not order things containing trans fats. I do not think the government has the right to regulate this, and I think doing so puts an unfair burden on small businesses; makes it harder for the little guy to compete for customers against the big guy.\r\n\r\n\r\n\r\nI hope this bill does not pass. Small businesses need us to make it easier for them to be successful, not harder. If we keep throwing up these hurdles, then one day we won\\\'t have any more small business, only the big chains.', '0000-00-00 00:00:00', '1160061779', '157514', 'ptypopsicl'),
('368', '278', 'Well, maybe something\\\'s clicking. I tried on a pair of pants I ordered off Ebay last night, fit everywhere but the length.. 2 inches too short. My big-ass belly could be part of the problem. That and I don\\\'t recognize my backside anymore.. I look back there and say damn is that me?\r\nAnyway, I\\\'m ready. I know how to do this, I know I can do this, I\\\'ve got support all around me (all 200.5 lbs. of me!). So here we go.. game on!!!', '0000-00-00 00:00:00', '1160068633', '565642', 'lisalatham'),
('369', '347', 'Hi Sobreta, \r\n\r\nWelcome to Diet.com community!  I think your feeling is very normal.  Almost all of us have experienced that or are experiencing it.  Maybe it is because we often want to lose weight overnight.  One thing we have to keep in mind, which I learned from someone from this site, is that we didn\\\'t gain weight overnight.  So it will take time for us to achieve our goal.  \r\n\r\nIn addition, we often set grandious goals and get impatient while we are on the journey to reach them.  It is important to set up small babystep goals.  That way we can celebrate along the way and don\\\'t feel that it is impossible to achieve.  \r\n\r\nYou know, bad habits are addicting.  Do you also know, good habits are also addicting?  If you make yourself keep doing healthy routines, you will get the craving for them if you don\\\'t do them later.  Of course, you will struggle for a while before those routines become your havits.  Recognize that and accept that.  Just remember, we are hear for you!\r\n\r\nMike', '0000-00-00 00:00:00', '1160083421', '570154', 'dietmike'),
('370', '346', 'I think she is a great plus-size model!  What makes her stand out is her matter-of-fact self-confidence.  That is great.', '0000-00-00 00:00:00', '1160083511', '570154', 'dietmike'),
('371', '348', 'Very beautifully stated. Thanks for sharing your thoughts with all of us.', '0000-00-00 00:00:00', '1160183755', '532730', 'lifematters'),
('372', '331', 'OMG Tiffany, what profound words! I love what you said there is nothing wrong with me and I\\\'m not being forced to lose weight. That is SO true. It all comes back to me choosing, or not, to change myself. Thank you for the light bulb moment. I\\\'m feeling more confident by the day. Thank you again for the support and encouragement.', '0000-00-00 00:00:00', '1160233128', '573866', 'dors49'),
('374', '352', 'Am so glad to read that he\\\'s in the past tense.  What part of \\\"fat,ugly b..ch\\\" do you still believe?  That\\\'s pretty crucial. Think of losing weight as really losing those negative tapes.  I found Jennifer Louden\\\'s Comfort Queen <www.comfortqueen.com/> really helpful in changing negatives into positives.  Journaling can be a powerful weapon to change: <www.healthy.net/creativejournal/> Then there\\\'s always motheri at <www.motheri.com/>  Thing is these are all for women by women, and right now, you need the healing wisdom and composite strength of women.  Men are good, too; there really are good men.  But right now, just put them aside and listen to your wise women!', '0000-00-00 00:00:00', '1160314880', '546294', 'warnkay'),
('375', '348', 'The Anish response is a true healing, a true demostration of how the world could be were we to turn the other cheek; forgive as we would be forgiven; forgive not once, not seven times, but seventy times seven; love our enemies; and judge not lest we be judged.  This is, to me, the sum and substance of how we are to live with each other, no matter our faith differences, the mistakes we make with each other, our extremely different political views, etc.  My roots are Pennsylania Dutch, Church of the Brethren, and my grandmother was born in Lancaster County so I\\\'ve always felt a kinship with it even though I\\\'ve been there only once. This community of Amish is demonstrating the essence of Christ\\\'s teachings.  I wish all of us would follow their example and follow Christ\\\'s instructions to us.', '0000-00-00 00:00:00', '1160315513', '546294', 'warnkay'),
('376', '350', 'YOU CAN DO IT!!! Good luck with your goals and have a good trip.', '0000-00-00 00:00:00', '1160330461', '568725', 'glitches'),
('377', '350', 'Sheila--you\\\'re doing it!  You\\\'re one tough lady:)', '0000-00-00 00:00:00', '1160346991', '380239', 'LesMoo'),
('378', '348', 'I, too, spent much of my youth in Lancaster county, PA.  The Amish are such a loving and kind people, it really sickens me to think about this invasion of their gentle world.  I, too, hope that their demonstration of forgiveness will allow the whole world to heal, as broken as it is.', '0000-00-00 00:00:00', '1160347283', '380239', 'LesMoo'),
('379', '344', 'In full agreement, Patti!', '0000-00-00 00:00:00', '1160347669', '380239', 'LesMoo'),
('380', '343', 'great attitude!  From one procrastinator to another, I am PROUD of you!  Keep it up.', '0000-00-00 00:00:00', '1160347988', '380239', 'LesMoo'),
('381', '353', 'Keep focusing on the positive, everyone has a weekend or even a whole week where we feel set back or eat out of stress. It is great that you are so motivate toward your goal. You are in complete control over your success and I have no doubt you\\\'ll ge into a size 12! :)', '0000-00-00 00:00:00', '1160371127', '560561', 'CSL-Tiffany'),
('382', '354', 'congratulations on your progress!  It is hard to be in college and resist all the delicious temptation. The fact that you are staying aware of your calorie intake is really important.  I am glad that preparing ahead of time worked well for you. It is important to realize that you can have fun and eat/drink with your friends while still being healthy and focused on your goal. You are a great example of this. Keep up the good work!', '0000-00-00 00:00:00', '1160371354', '560561', 'CSL-Tiffany'),
('383', '357', 'I think I feel your pain I just started a job at Mc donalds I hate it there not only am I surrounded by incredibly disquisting food but I work horribly long hours and when i get home I can hardly stand let alone think about excersize. Its hard when you think of yourself so badly too, I know that sometimes I\\\'ll stop excersizing because I\\\'ll be doing sit ups and look down to see my fat rolls and thinking oh god I look even worse in these stretch pants I\\\'ll automacially want to get something that covers up every ounce of fat I can find. Anyway I just want you to know that your not alone, and that I always be here if you want to talk to someone, I know we don\\\'t know each other but sometimes when you can just let stuff out without feeling judged it makes you feel better about getting though to the next day.\r\n\r\nBecky', '0000-00-00 00:00:00', '1160452775', '579635', 'Millerrd'),
('384', '353', 'Hey I know that feeling I got lots of clothes from people in my family because they consider me the skinny one! But at close to 200 lbs I\\\'m not fitting into a size 12 either I want to fit into my size ten camo shorts again someday wouldn\\\'t that be great! good luck and if you ever need a friend to talk to I\\\'m here :)', '0000-00-00 00:00:00', '1160453966', '579635', 'Millerrd'),
('385', '352', 'I think that is words to live by Wise Women! God Bless my husband but he is just horrible at making me feel better about my wieght or dieting by saying I\\\'m fine the way I am Or he see\\\'s nothing wrong with me when in truth there is because I AM overwieght even if he doesn\\\'t want to say anything. I use to be in a relationship just like yours Patti I of course also finally got out and it is hard when you go though such emotional abuse I wish you great luck in losing weight and I hope when you do succeed because you can do it! that you really shine like you should!', '0000-00-00 00:00:00', '1160454776', '579635', 'Millerrd'),
('386', '278', 'Well, I weighed today and I\\\'m down 2 lbs! I\\\'m just eating less and choosing healthier stuff. Still haven\\\'t started exercising.. if you want to make God laugh, tell Him your plans! My car broke down this weekend. Anyway, I got my winter clothes out and got rid of anything old or tight. Bought some new stuff, as I lose weight I can alter it or buy more new stuff. I\\\'m babbling so I\\\'ll get back to work.', '0000-00-00 00:00:00', '1160491109', '565642', 'lisalatham'),
('387', '354', 'Wonderful job! That is so awsome to accomplish one of your goals. I love that you posted it where you would see it everyday, multiple times! I think that I will make a stiky note for myself and post it up! Thank you, your an inspiration! Keep it up!!!', '0000-00-00 00:00:00', '1160496070', '429650', 'desireeheath'),
('388', '346', 'Post this on your refrigerator!!!', '0000-00-00 00:00:00', '1160499409', '576703', 'Iamthebest'),
('389', '346', 'Banning models with a BMI lower than 18 is good, but models at this size is wrong. Isn\\\'t there an in-between? Too skinny and too fat are both wrong. I do however think that posting this on the refrigerator is a good idea!', '0000-00-00 00:00:00', '1160509427', '477339', 'HBlunda'),
('390', '353', 'I am so proud of you, you were in control of your eating!! Don\\\'t forget we have to make time for our children, some day they won\\\'t want to hang out with us anymore. Enjoy them while you can. Now just get back to you. I know you will get to those size 12\\\'s by summer, you can do this.', '0000-00-00 00:00:00', '1160513231', '507414', 'NinaJo'),
('391', '352', 'Patti,\r\nThe way I look at it you already got rid of at least 175 pounds of dead weight (LOL) husband. You are on your way, just take it one day at a time You are worth it and WILL DO THIS. Good luck to you>', '0000-00-00 00:00:00', '1160513474', '507414', 'NinaJo'),
('392', '346', 'I don\\\'t think that this shows a healthy body any more than the super-skinny girls you usually see. How about a range of body types instead? Like a petite size 12 with great hips, or a strong, athletic size 10? Maybe a stunning, graceful 8, or a knockout 14?\r\n\r\nAnyways, Gaultier isn\\\'t doing this to raise acceptance or change people\\\'s views. He\\\'s doing it for the attention from the media. Guess what? It worked. But do you think you\\\'ll be seeing more size-20 women on the catwalk at Fashion Week? Not likely.', '0000-00-00 00:00:00', '1160520290', '569135', 'Bird77'),
('393', '358', 'Rebecca, it is difficult to make lifestyle changes.  Make sure that you make small changes.  It seems that you recognize that. Small changes will translate to lasting changes.  It will take time.  Make sure that you always get support from communities such as Diet.com and its members.  \r\n\r\nI would suggest that you find a better place to work than McDonald\\\'s.  It is not that they are not a good company to work for.  But it will be too challenging to work near the food that can impede your weight loss!  \r\n\r\nAlso, don\\\'t feel bad about \\\"being lazy\\\".  We are all lazy.  We just need to find the will to overcome these laziness.  You will find it to be extrememly rewarding to overcome your weakness!\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1160569103', '570154', 'dietmike'),
('394', '360', 'You may want to post a question to Dietitian Shauna on Diet.com and she may be able to help you with more information from you!  \r\n\r\nGood luck!', '0000-00-00 00:00:00', '1160569184', '570154', 'dietmike'),
('395', '205', 'Gastric bypass is not always a solution to all your problems.  Believe me.  I had the surgery about a year and a half ago.  I needed to lose 200 pounds, but only lost 100.  They operate on your stomach, but not your head.  Fortunately, I have not been miserable.  Unfortunately I still have my appetite and can eat anything I want (except sugary items).\r\n\r\nMy goal is to lose 50 more pounds and I will do so no matter what.  I plan to do this by exercising more and lowering my carb intake.\r\n\r\nWish me luck', '0000-00-00 00:00:00', '1160582982', '576714', 'redbone55'),
('396', '359', 'Hi! I am in the same boat as you. I too have lost the major weight and I am at 150lbs trying to lose 15lbs more. So hopefully we can help each other out! Getting all the necessary tools to start like the things from Shape.com and the food log are a great place to start. Although support from others is important, sometimes being forced to lose the weight on your own can be beneficial for lasting results.Afterall, doing this on  your own without the crutch of a diet buddy can really strengthen your sense of self. \r\n\r\nYou should feel very proud of your progress. Consider these last 15lbs as learning weight. You can really tone up by paying attention to what foods and what exercises give you the best results. Unfortunely, the last few \\\"vanity pounds\\\" are always the hardest to lose. But stay motivated, I am sure we can both do it!\r\n\r\nGood luck and keep posting!', '0000-00-00 00:00:00', '1160593209', '560561', 'CSL-Tiffany'),
('397', '353', 'Jenifa75  I read your blog heading about being a bad girl.  Then I read you did well on the food intake for the week.  That is wonderful!  Celebrate what you did right, not what you wished you would have done better.  We as over eaters are WAY too hard on ourselves.  I say you were a good girl and am working towards higher goals next time.  Stop and pat yourself on the back for a good job!', '0000-00-00 00:00:00', '1160603633', '577528', 'happydieter57'),
('398', '359', 'Congrats, Desiree!  Diet.com is a perfect place to get support and keep the momentum going!  \r\n\r\nMike', '0000-00-00 00:00:00', '1160614853', '570154', 'dietmike'),
('399', '346', 'Agreed! I wonder if this is more a sarcastic response by JPG than anything else. If he starts populating the runway with real & true body shapes and sizes I may come to believe it was something more than a stunt.', '0000-00-00 00:00:00', '1160617615', '581058', 'Ljanine'),
('400', '352', 'Patti- you rock! I am so glad you got out of that downright dangerous situation and are taking the steps to take care of yourself. You are one strong woman, and I really admire that. You can and will succeed.', '0000-00-00 00:00:00', '1160619886', '551808', 'Jenlovesmicah'),
('401', '357', 'If you\\\'ve been feeling down for more than two weeks it would be a great idea to seek a professional\\\'s assessment of whether you may have depression. Depression definitely has an effect on appetite and weight gain/loss and sleeping patterns. While everyone feels like crap every so often, no one should have to go through months or years of dealing with it without help. Therapy and medication work, and eventually you will feel like yourself again- more energy, more enjoyment out of life..etc.\r\n   I\\\'ve suffered on and off the past 13 years from major depression (in remission for two years), so I know first hand what it is like.\r\n    Also, if you have a chemical imbalance in your brain (which leads to depression)- you crave foods that release serotonin and dopamine. Sweet- carby- not good for you kind of foods release this stuff so its physiologically rewarding. When you\\\'re receiving treatment for the chemical imbalance it can potentially help you with the \\\"wicked\\\" food cravings.\r\n Its worth talking to your doctor about if you find that this is in line with what you are going through.', '0000-00-00 00:00:00', '1160620882', '551808', 'Jenlovesmicah'),
('402', '357', 'Hi - Thanks very much for your comments.  Thank you for inviting me to be your diet buddy, Millerrd.  I would love to.  And Jenlovesmucah - I have been seriously thinking about going to the doctors for antidepressants lately.  I was offered a prescription for Zoloft after my baby was born, took one pill, and had the runs for two days.  I also looked it up on the internet and there were many sites that said Zoloft triggers weight gain!!  I could not risk any more weight gain, so I stopped taking Zoloft after one day.  I do not like to rely on drugs and question whether I am clinically depressed.  I just don\\\'t know.  I wonder if drugs would actually help me, as nothing else has for years.  Maybe I should give it a try.  Has it worked for you?  Thanks so much for your comments!  I really appreciate your writing to me!', '0000-00-00 00:00:00', '1160703440', '534152', 'desireemars'),
('403', '364', 'Take a deep breath and release all that tension! Let\\\'s focus on what is making you so unhappy. Most of our problems stem from some sort of stress and stress can be very  harmful. Eating out of stress and frustration can sabatage any diet. \r\n\r\nWorkingout is a great way to release tension, lose weight and calm our nerves. It may seem impossible to fit in a good exercise routine on a daily basis but simple things like playing with your kids or doing some pilates in the morning and before bed, can really help you gain some control back over your emotions. \r\n\r\nYou should not wake up everyday dreading going to work. I suggest that you think about what you would ideally do for a job. \r\n\r\nAlso, try writing in a journal. By dealing with your problems in writing you can look back and really pinpoint what is making you upset. Also, right down any goals, dreams, set backs and great ideas that my inspire you to find something you love to do.', '0000-00-00 00:00:00', '1160717377', '560561', 'CSL-Tiffany'),
('404', '342', 'I do think models are too skinny but putting that outfit on that large of a woman was not pretty, I\\\'m sorry.', '0000-00-00 00:00:00', '1160747117', '581941', 'Paisan'),
('405', '346', 'I agree that models are too skinny but putting that outfit on that large of a woman was not pretty at all.  She is just as sick looking as the skeleton models.  I think he was trying to make a point because I don\\\'t think that will sell his clothing.', '0000-00-00 00:00:00', '1160747505', '581941', 'Paisan'),
('406', '356', 'You are so right.  It takes a little time to sit down and make your meal plans so you stick to your diet but it is worth the effort.', '0000-00-00 00:00:00', '1160754002', '581941', 'Paisan'),
('407', '364', 'You are right.  That is how a drug addict feels. I know what you are going thru.  I do the exact same thing.  I start out my day good but by the end I feel like I could eat everything in sight.\r\nI have no time for myself.  My husband finds diplomatic ways of telling me I need to lose weight but he does nothing to help me.  He wants dinner when he walks in the door and wants the house in order all the time.  The kids even told him they are sick and tire of him coming home and shouting chores at everyone.  He doesn\\\'t even say \\\"Hi, how was your day\\\" or anything like that.  He just shouts orders at everyone, including me.  I get so depressed too.  I lost my job 2 years ago and haven\\\'t found a good one since.  I lost all my benefits so we have to pay for insurance and everything else with one income again.  I work part time now and by the end of my day I\\\'m exhausted.  I don\\\'t feel like exercising or even cooking for that matter, I guess that is why I eat anything in sight.\r\nWe need to get our act together, don\\\'t we?  Sometimes I feel like I\\\'m falling apart.  I need to get a grip on my life and get it back to normal or at least close to it.  You can vent to me any time you like.  I\\\'m there with you!', '0000-00-00 00:00:00', '1160756293', '581941', 'Paisan'),
('408', '362', 'Don\\\'t lost hope DjoeBLue!  Turn that frustration into motivation and use that energy to exercise and eat right.  It\\\'s easy to get off track when you go on a trip, but as long as you\\\'re ready to hop back on now that you\\\'re back, you\\\'ll be on the path to losing weight in no time.  Good work on joining the \\\"Back on Track\\\" Weight Loss Challenge, too.  This is sure to help you in succeeding!  Keep it up!', '0000-00-00 00:00:00', '1160757433', '579134', 'CSL-Jenny'),
('409', '363', 'Congrats on getting back to your healthy routine after vacation so quickly!  You are doing a great job at taking control of your health.  Not only that, but you\\\'ve made new friends along the way.  It\\\'s great to hear that you have people who support you, and I\\\'m sure you give them awesome support as well.  Congratulations on all your successes, and keep it up!', '0000-00-00 00:00:00', '1160757793', '579134', 'CSL-Jenny'),
('410', '365', 'Don\\\'t let that excess weight depress you!  Turn it into motivation to work out and watch your food even more closely.  Take it slowly at first.  Try walking in the mornings, and adding an afternoon and evening walk in as well.  Even 10 minutes a time helps!  Try to go a little faster as you get more comfortable, boosting your heart rate and motivating you to keep going longer.  Listening to upbeat music while you stride will keep you going, too!  It takes little steps to get to the big ones.  And, if you haven\\\'t already, join our \\\"Back on Track\\\" Weight Loss Challenge where you can post any thoughts or feelings, and get the support and motivation from fellow members.  Losing weight\\\'s easier than you think, just start taking those little steps!', '0000-00-00 00:00:00', '1160758349', '579134', 'CSL-Jenny'),
('411', '366', 'Let\\\'s talk', '0000-00-00 00:00:00', '1160761715', '581941', 'Paisan'),
('412', '352', 'Way to go patti - You did the right thing.  Don\\\'t ever let anyone abuse you like that. God\\\'s most precious gift is the life He gave you.  You should cherish it.  Live life every day to the fullest.  It will get better and better, you\\\'ll see!  Keep making good decisions!  I\\\'m proud of you!!', '0000-00-00 00:00:00', '1160768032', '581941', 'Paisan'),
('413', '366', 'What\\\'s up?', '0000-00-00 00:00:00', '1160781425', '532730', 'lifematters'),
('414', '365', '3 things have made the difference for me:\r\n1. Tracking calories\r\n2. Exercise\r\n3. Support on this site\r\n\r\nGood luck.', '0000-00-00 00:00:00', '1160781537', '532730', 'lifematters'),
('415', '363', 'I\\\'m so happy to hear that you\\\'ve gotten your food DOWN!  I\\\'m so proud of you!!!  And you know that I\\\'m always here for you...even at 11 pm on a friday night;-)', '0000-00-00 00:00:00', '1160798339', '380239', 'LesMoo'),
('416', '325', 'I\\\'m a teacher and my school is trying to adjust to these new guidelines. We no longer have donuts fro sale in the morning. We have changed our pop machines into juice and water machines.  We are offering fresh fruit along with the usual vending machine junk. Kids have told me for years they would eat fruit instead of candy if it was available. When they are hungry they will eat whatever is available, just like your kids at home.', '0000-00-00 00:00:00', '1160803753', '501960', 'artisteyes'),
('417', '366', 'hi what going on', '0000-00-00 00:00:00', '1160856297', '578065', 'buggybabe'),
('418', '364', 'CSL Tiffany - Thank you for your note!  I just read your profile.  I would love to weigh 150 pounds!  Though that may seem like a lot to you.  I figured writing in a journal would help so I started this blog.  Thanks for your support.  I don\\\'t even know what pilates are, but I am going to look them up on the internet right now and maybe try some!!\r\n\r\nPaisan - That\\\'s awful you lost your job.  But with three kids I can\\\'t imagine being able to work more than part-time anyway!!  Do you like your job, or hate it (like I do)?!  Sounds like your husband is quite a grouch!  He sounds like me - I shout orders and such when I get home.  My husband gets home before me but just sits on the couch after work and I\\\'m left with all the housework!!  Life is just such a challenge, to get through every day.  I think I have it tough, but others have it much harder I guess.  At least I can meet my basic survival needs.  Still, I am so unhappy all the time.  I just had a baby this summer, my second child and my DREAM.  I thought that would make me feel fulfilled - but it\\\'s always something that is not right in my life.  Now it is my stupid, unfulfilling, torturous job and lack of money and out of control debt.  Thanks for your note and I enjoyed reading about your life and appreciate your commiserating with me.  Hope to hear from you again!', '0000-00-00 00:00:00', '1160925446', '534152', 'desireemars'),
('419', '369', 'Great post!\r\n\r\nI agree that it takes courage to do what you and others here are doing (and trying to do!)', '0000-00-00 00:00:00', '1160947315', '578331', 'triciar98'),
('420', '370', 'Thanks! I am also using christmas as a time to lose my weight too! I want to finish my resolution before new years so I can just maintain it  in 2007. \r\n\r\nI have been over weight most of my life and I want 2007 to be a year where I can finally feel satisfied with my body.\r\n\r\nGood luck with your goal!  Can\\\'t wait to start the challenge tomorrow :)', '0000-00-00 00:00:00', '1160956629', '579903', 'Madray'),
('421', '369', 'Lovely!!!  Best luck on your 1/2 M!  When you finish, you will feel amazing!  You already are amazing.', '0000-00-00 00:00:00', '1160962690', '581058', 'Ljanine'),
('422', '371', 'Wow!  You are speaking to exactly what I struggle with!!  I was able to lose some weight rapidly as well (on Atkins) and it has certainly skewed my expectations.  Rejecting the magic bullet and finding my way to reasonable, sustainable eating is my goal too.', '0000-00-00 00:00:00', '1160963728', '581058', 'Ljanine'),
('423', '371', 'Hey there!  A great way not to set yourself up for success is to set mini-goals, like, \\\"I\\\'ll exercise 3 times this week\\\" or \\\"I won\\\'t eat any cookies this week.\\\"  Goals like that really helped me in the beginning to get my eating under control so that I wouldn\\\'t just worry about the scale.  If I made it through the week without a cookie, I could be proud of myself even if the scale didn\\\'t budge.  Good luck and welcome!', '0000-00-00 00:00:00', '1160970871', '380239', 'LesMoo'),
('424', '369', 'Great blog, Steff!  You\\\'re gonna\\\' kick that walk in the butt!!!  You\\\'ve got the courage, determination and now, the fitness to do it!  Thanks for YOUR challenge!', '0000-00-00 00:00:00', '1160971167', '380239', 'LesMoo'),
('425', '373', 'Great Blog!  I think we do have a similar journey. I like what you said about what food means. I think I will make it my goal to give that a lot of thought this week.', '0000-00-00 00:00:00', '1161003157', '578331', 'triciar98'),
('426', '374', 'You done good.  Excellent post, soon you will be \\\"at goal and loving it\\\"!', '0000-00-00 00:00:00', '1161003656', '514992', 'steffeysue'),
('427', '374', 'I\\\'m excited for you!  You\\\'ve inspired me to keep with it.  I get disgusted with myself for caving in sometimes but I have to remember it\\\'s a total lifestyle change.  I can\\\'t do it all at once. Small steps, I have to remember that!\r\nWay to go, you\\\'ll be there before you know it!', '0000-00-00 00:00:00', '1161007589', '581941', 'Paisan'),
('428', '373', 'Well at least you\\\'ve committed to making a change.\r\nThat\\\'s a start.  A good one!  If you start logging what you eat and when you eat it you may finally take notice what you are putting into your body.  When I started doing that I was amazed at what the heck I was eating.  I always thought \\\"I don\\\'t eat that much, why can\\\'t I lose the weight?\\\"  then when I started logging it I was astounded.  I was eating about 3800 calories a day with no exercise.  No wonder I was a couch potato and tired all the time.  I\\\'ve had to make some changes too.  but it will pay off in the long run.  I have to learn that I don\\\'t live to eat, I eat to live!', '0000-00-00 00:00:00', '1161008114', '581941', 'Paisan'),
('429', '365', 'Thank for the encouragement! It\\\'s Monday and I\\\'m off to a good start.  I got up early and made breakfast so I wouldn\\\'t be tempted to eat some junk at work.  And I brought my lunch with me.\r\nSalad with tomatoes, cucumbers, mushrooms, and a Honey Mustard Dressing that is low in calories.\r\nI also brought an apple in case I get hungry in between along with 3 bottles of water.....I was so proud of myself last night, we were watching the National League Playoffs and you know you can\\\'t watch a ballgame without snacks, but I let the kids and my husband have what they wanted and I just had a cup of broth.  It really helped curb the cravings....so I was glad I didn\\\'t pig out:)', '0000-00-00 00:00:00', '1161017649', '581941', 'Paisan'),
('430', '325', 'I\\\'m always shocked by the size of the cupcakes I see in the grocery store. When I was in school, my grandmother would bake cupcakes to send for birthdays and things like that. They were very small and had a thin layer of wonderful homemade icing on top (maybe 4 millimetres). Now I see them in the shops, and they\\\'re huge with massive gobs of buttercream icing swirled up on top--often thicker than the cake part underneath. It\\\'s not just the sweet treats, it\\\'s the size of them and the frequency with which we eat them. I never had a store-bought cake growing up; they were baked from scratch for special days only. I think that\\\'s a big part of the problem--\\\"treats\\\" aren\\\'t treats anymore, they\\\'re just everyday food.', '0000-00-00 00:00:00', '1161021176', '569135', 'Bird77'),
('431', '278', 'Yeeha!! I\\\'ve lost 5 lbs.!! Just making better choices and eating less. Not exercising yet.', '0000-00-00 00:00:00', '1161024566', '565642', 'lisalatham'),
('432', '278', 'Yeeha!! I\\\'ve lost 5 lbs.!! Just making better choices and eating less. Not exercising yet.', '0000-00-00 00:00:00', '1161024567', '565642', 'lisalatham'),
('433', '374', 'You go girl! :)', '0000-00-00 00:00:00', '1161036787', '532730', 'lifematters'),
('434', '380', 'Good for you for getting up and going to class! I wish we had something like boot camp in my area...keep up the good work!', '0000-00-00 00:00:00', '1161040277', '160803', 'jrsmom'),
('435', '380', 'Good for you! This is awesome. Thanks for sharing it with all of us. I love your conclusions...very inspiring. :)', '0000-00-00 00:00:00', '1161040338', '532730', 'lifematters'),
('436', '383', 'Lifematters, \r\n\r\nYou are going to do well!  We will cheer you on!  I am super excited for you.  \r\n\r\nMike', '0000-00-00 00:00:00', '1161046461', '570154', 'dietmike'),
('437', '382', 'Way to go, Becky!  Yes, small steps are very important.  Often we are so overwhelmed by the huge goal, we forgot that we can take small steps getting closer to our goal.  Thanks for sharing!\r\n\r\nMike', '0000-00-00 00:00:00', '1161046577', '570154', 'dietmike'),
('438', '384', 'Shauna, you are being busy these days!  Thanks for all the great tips. :-)\r\n\r\nMike', '0000-00-00 00:00:00', '1161046615', '570154', 'dietmike'),
('439', '380', 'Wow.\r\nI loved that post. \r\nI am inspired, truly.\r\nKeep it up. You deserve it.', '0000-00-00 00:00:00', '1161048001', '193614', 'reneesman'),
('440', '337', 'I\\\'m 5\\\'6 and 120 poundes. I don\\\'t eat everyday and I take lipozene pills to lose that extra weight. I want to be atleast 110 poundes. I don\\\'t like the way I look or feel. I use to cut my arms.And do so, many drugs. I have stoped doing that but, I still have the urge to do so. So, to help the pain inside I don\\\'t eat untill I can\\\'t stand I any more. If only people knew then maybe you\\\'d understand.', '0000-00-00 00:00:00', '1161077478', '580559', 'ABCace'),
('441', '383', 'I think that you are doing a great job. I have faith in you. Keep it going!', '0000-00-00 00:00:00', '1161077631', '580559', 'ABCace'),
('443', '385', 'Welcome to the community, Gwen!  We\\\'re happy to have you, and ready to support you and help you change your attitude about food and exercise to make them healthy and fun.  You have a great perspective on your journey and your goals that will make losing weight an exciting life change for you.  We look forward to hearing about your successes and helping you along the way.  Keep it up!', '0000-00-00 00:00:00', '1161100132', '579134', 'CSL-Jenny'),
('444', '387', 'Hey--you\\\'ve lost 10 pounds!  That\\\'s amazing!  That\\\'s 10 pounds on the way to your goal!  Don\\\'t ever forget that--it takes baby steps to get there and you\\\'ve already made 10 of them!  Great job!!!', '0000-00-00 00:00:00', '1161100233', '380239', 'LesMoo'),
('445', '383', 'You are my inspiration!  You will so be there in no time.', '0000-00-00 00:00:00', '1161100570', '380239', 'LesMoo'),
('446', '382', 'Great job, Becky!  That shopping list is a BIG step up!!!  You\\\'ve also reminded me that I need to get my eyebrows done...:)', '0000-00-00 00:00:00', '1161100713', '380239', 'LesMoo'),
('447', '381', 'Thank God for diet.com, huh?  Great job, Holli!', '0000-00-00 00:00:00', '1161100856', '380239', 'LesMoo'),
('448', '380', 'That is so awesome!!!!!  You really did it.  It\\\'s so cool to have an instructor who cares for you and wants you to succeed.  You WILL succeed!!!', '0000-00-00 00:00:00', '1161101004', '380239', 'LesMoo'),
('449', '368', 'And here I am dreading the Michigan winter to come and trying to sell our house so we can move to TN. Love the fire/blanket/pj\\\'s too. You are more than welcome to buy my house. LOL.', '0000-00-00 00:00:00', '1161105742', '584268', 'cjcull'),
('450', '369', 'I love the word courage, Steffysue!  And we all are rooting for you to complete your goal.  Long ago I realized that yes, I do have courage, but it means different things to different ones of us.  I\\\'d honestly never thought about courage when it came to food - but am giving that some serious thought and hope to have digested it (pun intended) soon!!  Good luck!', '0000-00-00 00:00:00', '1161112779', '546294', 'warnkay'),
('451', '326', 'my waist is 23 inches', '0000-00-00 00:00:00', '1161127372', '584508', 'lornasmith322'),
('452', '380', 'I enjoyed reading your post.  Fitness ladies.  Haha.  Are those just your classmates?', '0000-00-00 00:00:00', '1161133329', '578331', 'triciar98'),
('453', '391', '\\\"\\\'brilliant', '0000-00-00 00:00:00', '1161139398', '584621', 'simran91'),
('458', '394', 'Our Program is fun and age appropriate. Lessons include brief lectures, role play, interactive exercises, peer coaching, imagery and journaling, as wall as group discussion.\r\n            donley4love \r\n              david \r\n tel:       08052328522', '0000-00-00 00:00:00', '1161187019', '584843', 'sharco'),
('459', '370', 'Great job.  i too have about 100 lbs to lose and it is encouraging to know that someone else has done it.  Stay consisent and confident and you will reach goal.', '0000-00-00 00:00:00', '1161190416', '543665', 'coacheng33'),
('460', '398', 'That sounds yummy!  I will definitely go to ask my wife to cook this up!  Thanks, Shauna!\r\n\r\nMike', '0000-00-00 00:00:00', '1161222354', '570154', 'dietmike'),
('461', '397', 'Hi PepperPatti, \r\n\r\nI am very impressed with your realism and determination.  That places you half way to the success.  Everyone here at Diet.com will cheer you on!  Here is to your success! :-)', '0000-00-00 00:00:00', '1161222566', '570154', 'dietmike'),
('462', '278', 'What a busy week! I traded cars Tuesday, got pretty stressed and noticed my hunger increased. I weighed this morning and am down 5.5 lbs! Just making better choices and eating less.', '0000-00-00 00:00:00', '1161278129', '565642', 'lisalatham'),
('464', '397', 'Thanks, Mike, for your kind words of support. Talking to folks on this website helps me to learn more about myself from others\\\' perspectives.  I hope I give back as much as I get!! \r\nWhen you comment about my realism, that describes me very well. Sometimes, I\\\'m too real in that I don\\\'t think before I speak, and that can get me in trouble, especially at work :-(  I am old enough now to recognize this flaw and learn when it is and is not appropriate to open my mouth. I don\\\'t like it though, that I have to watch what I say.  I\\\'m much rather just be all in at all times but that doesn\\\'t work so well in every situation. \r\nThe thing I adore about this website is that I can be real and if I\\\'m feeling upset or happy or whatever, there is a place to vent my feelings and share with others and see that I\\\'m not alone in this effort.  In fact, there is a WHOLE lot of support if you just seek it out.', '0000-00-00 00:00:00', '1161296899', '512715', 'PepperPatti'),
('466', '403', 'LesMoo, this is incredible.  Thanks for sharing this with us.  Congrats for continued progress.  A lot of times people don\\\'t see their progress even they work very hard.  One thing I think we need to keep in mind is that even we don\\\'t lose as much as we want, we are living a healthier lifestyle than what we otherwise would have.  So kudo to that!  \r\n\r\nBest wishes!', '0000-00-00 00:00:00', '1161314118', '570154', 'dietmike'),
('467', '402', 'Thanks, Dilligaf30!  I think this posting might become a must-to-read item on diet.com someday! :-)', '0000-00-00 00:00:00', '1161314234', '570154', 'dietmike'),
('468', '408', 'Great revelation. It is great that you are getting more motivation.  Life is a wonderful thing.  Sometimes we are just in a different season of our life.  Hopefully that you will get enough support on diet.com.  There are so many incredibly warm-hearted people here.', '0000-00-00 00:00:00', '1161314547', '570154', 'dietmike'),
('469', '404', 'Hi Marie, you do have a lot of ups and downs. But you are so honest.  That is your strength.  When you are tempted by cookie next time, draw from your strength - you can do it.', '0000-00-00 00:00:00', '1161314737', '570154', 'dietmike'),
('470', '404', 'Marie,\r\n\r\nYou have well described what many of my patients deal with on a daily basis - food saboteurs.\r\n\r\nWhat works for my patients is to talk with the people in your life who tend to be food saboteurs or \"food pushers\" and let them know how hard it is for you to stay on program when they keep tempting you with the foods that are hard for you to resist. \r\n\r\nBeing honest with your loved ones and asking for their help to problem solve will bring you closer to them and to your weight loss goals. Good luck! \r\n', '0000-00-00 00:00:00', '1161344064', '6354', 'DrDiet'),
('471', '403', 'LessMoo, Healthy weight loss is all about being able to still do well despite realizing that there weren\'t enough healthy foods at the party. This is real life. And it sounds like you\'re learning how to navigate these situations. Congrats! ', '0000-00-00 00:00:00', '1161344579', '6354', 'DrDiet'),
('472', '397', 'PepperPatti, Congrats on losing 10 pounds! You may not think that\'s a lot of weight until the next time you\'re in a grocery store and pick up a 10 pound bag of potatoes. I like your persistence and patience - 2 important ingredients for success. We\'re cheering you on! ', '0000-00-00 00:00:00', '1161344958', '6354', 'DrDiet'),
('473', '402', 'Dilligaf30, Thanks for sharing this important post about motivation. Many people wait for their \"aha\" moment to arrive to boost their motivation but sometimes that moment just doesn\'t occur fast enough. Instead, your examples of using visualization and journaling can help dieters to create their motivation from within. ', '0000-00-00 00:00:00', '1161345190', '6354', 'DrDiet'),
('474', '401', 'Great Ideas! I always need to eat something sweet after I am finished a meal but most of the time I\\\'m not hungry.  Sometimes I\\\'ll even make in ice cream sundae to reward myself.  One of my favorite\\\'s to avoid this pitfall is finding low cal snack like sugar free pudding w/ fat free cool whip because it\\\'s not easy as easy to just say no', '0000-00-00 00:00:00', '1161351827', '557164', 'Diet Diva'),
('475', '396', 'Wow, I am surprised at how fast Britney got back in shape! Hopefully she will keep losing weight using healthy methods! If she does keep losing, you better write her tricks and tips for us to read! I am looking forward to your next blog, post soon!', '0000-00-00 00:00:00', '1161352861', '579903', 'Madray'),
('476', '410', 'Are you serious about wanting to weigh 89lb? \r\nHow tall are you? And how old? That seems like a very, very low weight.', '0000-00-00 00:00:00', '1161364995', '157514', 'ptypopsicl'),
('477', '403', 'I love your new picture. You look so content in it!', '0000-00-00 00:00:00', '1161365082', '157514', 'ptypopsicl'),
('478', '397', 'Your new picture is so great!  Look at that happy face!', '0000-00-00 00:00:00', '1161365133', '157514', 'ptypopsicl'),
('479', '409', 'Holidays are always hard for diet, no matter what culture! Don\\\'t feel pressured to eat tons of food and celebrate your diet in the process! Everytime you resist temptation you\\\'ll feel so much better about yourself. If you can survive a holiday week, you can really do this! See it as a test of will power... good luck!', '0000-00-00 00:00:00', '1161367110', '579903', 'Madray'),
('480', '392', 'wow your post is really inspiring. I want to feel that kind of motivation. Keep posting, I am curious how things are going to turn out! :)', '0000-00-00 00:00:00', '1161367294', '579903', 'Madray'),
('481', '385', 'I like your attitude. Good luck! ', '0000-00-00 00:00:00', '1161372453', '6354', 'DrDiet'),
('482', '403', 'You go girl! I admire you in so many ways. Keep up the great work.', '0000-00-00 00:00:00', '1161378725', '532730', 'lifematters'),
('483', '412', 'Wow, you\\\'re my hero. =)', '0000-00-00 00:00:00', '1161382896', '567717', 'marie4883'),
('484', '412', 'That\\\'s the first step toward success!', '0000-00-00 00:00:00', '1161387424', '380239', 'LesMoo'),
('485', '368', 'What a hoot! I was thinking more of Maine.....\r\nY\\\'all come on down! TN\\\'s great (except for the no snow thing!)', '0000-00-00 00:00:00', '1161391926', '532730', 'lifematters'),
('486', '415', 'Well, God is good!  It is coincidence if this type of miracle only happens rarely.  When miracles happen too often to be a coincidence, one cannot help wondering it may not be just coincidence.  God bless you!', '0000-00-00 00:00:00', '1161486788', '570154', 'dietmike'),
('487', '413', 'Hi Buggybabe, \r\n\r\nDon\\\'t give up. Good things in life usually take time to get them.  If they were too easy, that would need no diet.com.  We are here for you!', '0000-00-00 00:00:00', '1161486950', '570154', 'dietmike'),
('488', '415', 'woo! Go God!', '0000-00-00 00:00:00', '1161504844', '567881', 'musicalme'),
('489', '414', 'Wow, congrats! I can completely agree. I recently switched departments because there was always drama going on in my old department. It makes it so hard to keep eating healthy! Keep up the good work!', '0000-00-00 00:00:00', '1161536425', '567717', 'marie4883'),
('490', '415', 'Wow lifematters, that is so cool!\r\n\r\nI am happy to hear about your healthy relationship with veggies.  Sometimes when we are told to finish or plates of food we do not particulary enjoy, we hold a grudge against them!  For example, my mother always told me to finish my lima beans and now I rarely give them a second chance!\r\n\r\nHowever, in my adult years I learned to enjoy things I never did as a child such as avocados and melon.  A good goal for kids is to offer them a variety and let them choose what they will eat.  Also, if you can get them involved in the cooking and shopping process, it can empower them.\r\n\r\nVisit me in the Rate My Plate board if you need ideas for preparing certain veggies!\r\n\r\nHappy munching to you :)', '0000-00-00 00:00:00', '1161541504', '7208', 'RDShauna'),
('491', '413', 'Hi Buggybabe,\r\n\r\nI encourage you to write down all of your positive accomplishments each day and review them (no matter how small or big).  Then review them - the list will be longer than you think!\r\n\r\nThink about how your food choices have improved (good for your health!), how many days you exercise, how much energy you have, how you are a good example for your children, how your clothes fit, etc.\r\n\r\nDr. Kushner and I are here to give you guidance too!', '0000-00-00 00:00:00', '1161541691', '7208', 'RDShauna'),
('492', '404', 'Hi Marie, now that you have an idea of your challenges, it is a good idea to map out some strategies!\r\n\r\nTalking with your boyfriend is a first great step.  If cookies still make it into your house, you might tell him that you just want to enjoy one and maybe he can freeze the rest?  Planning a small treat into your day is okay, it just needs to be portion controlled :)\r\n\r\n\r\nWhy don\\\'t you bring low-calorie cocoa to work and mix a little in with your coffee?  Or try light chocolate soy milk as a substitute?  8th Continent makes a great tasting one!\r\n\r\n\r\nGood luck to you!  \r\n\r\nRDShauna', '0000-00-00 00:00:00', '1161542226', '7208', 'RDShauna'),
('493', '418', 'Wonderful!  You are really learning what you need to know to make all of your weight-loss dreams come true!  KEEP IT UP!!!', '0000-00-00 00:00:00', '1161563386', '380239', 'LesMoo'),
('494', '416', 'Once your re-train your brain so that you eat healthy without even thinking about it and you hate to miss a day of exercise, you won\\\'t even know that those fat cells are there, except to know that they\\\'re shrinking!!!  So don\\\'t worry about it!  No stress, no negative self-talk.  Maybe a new job will be good for you--being happy is better than being depressed.  Good luck!', '0000-00-00 00:00:00', '1161563627', '380239', 'LesMoo'),
('495', '415', 'Like I always like to say, God will take care of you.  He\\\'s doing a masterful job right now, isn\\\'t He?  Eat some broccoli for me, ok?  Yum:)', '0000-00-00 00:00:00', '1161563797', '380239', 'LesMoo'),
('496', '414', 'Awesome!  I hope that things are calming down in ALL areas of your life!!!', '0000-00-00 00:00:00', '1161563849', '380239', 'LesMoo'),
('497', '413', 'Hey buggybabe--just think, you were depressed and all you wanted to do was eat--BUT YOU DIDN\\\'T!!!  That is such an acheivement!  Give yourself a HUGE pat on the back for that and know now that you have the ability to control your eating!  That\\\'s a HUGE step!  The loss will come--no worries.  You\\\'re doing the right things, now you just need a positive attitude:).', '0000-00-00 00:00:00', '1161564039', '380239', 'LesMoo'),
('498', '419', 'What a success story my friend! I love reading your blogs. :)', '0000-00-00 00:00:00', '1161567160', '532730', 'lifematters'),
('499', '416', 'Hi, Thank you for the positive comment about my fat cell worries.  Do you know that from experience?  It is hard to retrain one\\\'s brain but not impossible I guess.  Thanks again!', '0000-00-00 00:00:00', '1161571770', '534152', 'desireemars'),
('500', '418', 'Gwen, Studies have shown that people who don\'t get enough sleep have a much harder time making good food choices. I think you will find that if you can improve your sleep habits, it will be easier for you to improve your diet. ', '0000-00-00 00:00:00', '1161606143', '6354', 'DrDiet'),
('501', '419', 'Congratulations for getting to a place where eating healthy feels comfortable and doesn\'t require lots of hard work. That spells success! ', '0000-00-00 00:00:00', '1161610173', '6354', 'DrDiet'),
('502', '417', 'Welcome to diet.com! Good luck to you! ', '0000-00-00 00:00:00', '1161610482', '6354', 'DrDiet'),
('503', '413', 'Buggybabe, One big step toward living a healthier lifestyle is to get yourself a scale so that in the privacy of your own home you can weigh yourself regularly. To accurately track your weight, you need to weigh yourself on the same scale at the same time of day. It\'s very likely those scale readings were off because they were taken on different scales. Congratulations for eating well and exercising; these activities are what you need to do to get healthier. Please be patient and before you know it, you will begin to lose weight. We\'re cheering you on! ', '0000-00-00 00:00:00', '1161610982', '6354', 'DrDiet'),
('504', '419', 'Leslie,\r\nI am so proud of you. Isn\\\'t a great feeling that you can actually go to these outings and make the right eating choices and still have a great time. You are definatly on your way to a new life of healthy eating, Enjoy', '0000-00-00 00:00:00', '1161615048', '507414', 'NinaJo'),
('505', '419', 'congratulations! You have reached the point of a lifestyle change and your postings continue to inspire others to do the same! Keep it up!', '0000-00-00 00:00:00', '1161616445', '560561', 'CSL-Tiffany'),
('506', '428', 'Hey KL, today is the fist day of the rest of my life, too!! Today I have exactly 2 months until my son comes home for christmas, from his fathers in Florida.  I want so much for him to be proud of me for losing the weight and getting fit.  Good luck to you and wish me luck!!', '0000-00-00 00:00:00', '1161645042', '520562', 'bikinibabe'),
('507', '422', 'awwwww, well just jump back and don\\\'t get discouraged. You can do this, just set your mind to it!!!!', '0000-00-00 00:00:00', '1161697729', '567717', 'marie4883'),
('508', '418', 'Hmmm.  That might be a hard one.  I work nights and my work is 2 hours away.  I stay at my sisters house and try to clump my days so I stay there when I am working. Her house is 1 hour away from work.  The big problem is the days which I come home I get home and have approximately 4 hours of sleep before I have to get up to take care of them.  The way my schedule is this happens 2 times in one week. You would think that the friday this occurs I could sleep longer but usually there are activities like scouts that have to be done so I end up with less sleep again.  The only way I can see out of this bad sleep thing is to switch to day shift which I can\\\'t quite afford yet. So what happens is I end up sleeping alot on the days I have off.  By the time I go to work on Thursday I am rested up and usually back on a normal sleep pattern until Monday rolls around. My first 4 hour day.  Then I struggle until Sat morning when I can start getting caugh up again.', '0000-00-00 00:00:00', '1161702396', '330565', 'gwen02'),
('509', '430', 'You\\\'re making a great start by taking time to yourself, even if it is late at night.  It\\\'s important to have that alone time, but if you\\\'re forcing yourself to stay awake, you may just be doing your body more harm.  Make sure that hour and a half is a pleasurable one, and one that\\\'s good for your body.\r\n\r\n\r\nDays can really seem to tediously zoom by, but if you add a different element to each day, you can make it a little more exciting.  You\\\'ve mentioned before how you come home “ravenous” after work.  Try bringing healthy snacks to work to add some excitement and nutritional fulfillment to your day.  Each day, bring a different snack so you have something new to add to your day.  Try different fruits, vegetables, whole grains, and lean proteins.  Food can be nutritious and fun!\r\n\r\n\r\nWhen you have your alone time at night, try to switch up your routines and do more to treat yourself.  Taking a bath with yummy-smelling salts or bubbles is a relaxing way to wind down your day.  Give yourself a facial and paint your nails as you listen to your favorite music or watch your favorite TV show or movie.  Grab your favorite magazines or a fun book.  These are great ways to take your mind away from your busy day and focus on yourself.\r\n\r\n\r\nYou always have the diet.com community to help you out, and we’re glad you’re putting up your feelings so we can be there for you.  We’re here for your support and we believe in you!', '0000-00-00 00:00:00', '1161702643', '579134', 'CSL-Jenny'),
('510', '368', 'We have friends in McMinnville and fell in love with Tennessee when we came down on vacation.  Can\\\'t wait to move there.  Found a place on Harrison Ferry mountain.  But now I will have to worry about driving down the mountain when it is icy.', '0000-00-00 00:00:00', '1161703144', '584268', 'cjcull'),
('511', '424', 'I\\\'m so glad you\\\'re enjoying the community!  We\\\'re all here to help and support you.  Be sure to use that support and emotional betterment as motivation to exercise!  Just think about all those people cheering you on as you take your strides, ride your bike, lift your weights, or however you choose to exercise.  Keep it up!', '0000-00-00 00:00:00', '1161706920', '579134', 'CSL-Jenny'),
('512', '432', 'Way to go!  More motivation to keep going and continue dropping the pounds.  You\\\'re on the right track.  Continue your healthy exercise and diet habits, and be sure to switch things up to keep it exciting.  You\\\'re doing a great job! CONGRATS!', '0000-00-00 00:00:00', '1161707126', '579134', 'CSL-Jenny'),
('513', '434', 'Halloween time can be tricky (haha.. get it???).  You\\\'re doing an awesome job on staying on track.  It\\\'s ok to give in to a treat, in moderation, and you\\\'ve done very well at that.  Also, good idea on pawning off the rest.  Don\\\'t completely deny yourself, just keep it at moderation and when you really want it... making it that much tastier.  Your exercise routine is great and your diet and water intake are awesome.  Keep up the fabulous work.  No booing here!', '0000-00-00 00:00:00', '1161707751', '579134', 'CSL-Jenny'),
('514', '431', 'You have an awesome start with a strong mentality!  Seeing this as a forever life change is great motivation to make these healthy adjustments a way to lose weight and keep it off while making a part of your lifestyle.  The entire diet.com community is here to help you and be your buddy.  Use those community message boards and keep blogging.  We\\\'re all here for you!  With the chilly weather creeping in, an outdoor pool won\\\'t be so easy, but you could try to find an indoor one.  Or maybe switch it up and join a class at a gym!  We have a Fitness Fun tips and discussion board where you can get even more ideas and ask questions.  Don\\\'t let the winter change your motivation.  You can do it!', '0000-00-00 00:00:00', '1161708176', '579134', 'CSL-Jenny'),
('515', '436', 'Wow congratulations! Keep up the good work! I know you will reach your goals!', '0000-00-00 00:00:00', '1161717374', '567717', 'marie4883'),
('516', '432', 'awesome!!!', '0000-00-00 00:00:00', '1161717509', '567717', 'marie4883'),
('517', '436', 'Great job on the boot camp!  You will make your goals!!!!!', '0000-00-00 00:00:00', '1161717550', '380239', 'LesMoo'),
('518', '434', 'Hopefully you were able to enjoy those few pieces of candy. Now it\'s time to move on and realize that a few pieces of candy can fit into a healthy weight loss program. Remember the 80/20 rule; if 80% of what you eat is healthy then 20% can be less healthy. Happy Halloween! ', '0000-00-00 00:00:00', '1161717606', '6354', 'DrDiet'),
('519', '437', 'You should try the Leslie Sansone Walk Away the Pounds workouts on DVD or VHS.  You do them in your own home and so you don\\\'t have to go outside or to a gym or anything.  It sounds like they\\\'d be perfect for you.', '0000-00-00 00:00:00', '1161717711', '380239', 'LesMoo'),
('520', '434', 'Yea i know what it\\\'s like to work around food.. and people who eat a lot... I work in a mexican restaurant, and since i dno\\\'t eat breakfast i end up eating this huge plate of lunch, loaded with fat and calories, cause we get to eat free there for our lunch... so, i cheat every day that I work..but usually i don\\\'t really eat dinner, i just eat a healthy snack here and there... but yeah, candy can make it tempting.. i was never really candy person myself, although sometimes I do crave some chocolate once in a while..so i know how you feel.. it\\\'s not bad to indulge just a tad..but one candy that is very good for you and heart healthy is Dark Chocolate..that\\\'s the best if you get a craving... you have better motivation than i do... :) keep up your work and yo\\\'ll get to where you want to go...', '0000-00-00 00:00:00', '1161717799', '585885', 'chrissy75'),
('521', '431', 'Anne, If you decide to join as a premium member, I\'m available in the Coaching Corner message board to help you lose more weight. You\'ve lost a lot of weight already; congratulations! It\'s not unusual for your weight loss to hit a plateau after losing 18 pounds. ', '0000-00-00 00:00:00', '1161717973', '6354', 'DrDiet'),
('522', '437', 'ooh, that sounds good... i have some aerobics and pilates videos, but my livng room is so small because of the way they made the apartment, everything else is big, but the living room, oy... i don\\\'t have much room to do anything, but walking in place or floor exercises..but that dvd sounds like it would work out for me...thank you for recommending it.. now to find it....lol...', '0000-00-00 00:00:00', '1161718160', '585885', 'chrissy75'),
('523', '427', 'You are my hero.  Let\\\'s do this race together next year, ok?', '0000-00-00 00:00:00', '1161718211', '380239', 'LesMoo'),
('524', '430', 'Have you shared some of your feelings with a health care professional you can trust? If not, I encourage you to do so. I don\'t know how old your infant is but some women do suffer from postpartum depression that can be successfully treated. Emotions seem to be causing you to turn to food for help but food doesn\'t solve anyone\'s problems. You need to better understand these emotions causing you to eat. Professional help is available. Good luck! ', '0000-00-00 00:00:00', '1161718344', '6354', 'DrDiet'),
('525', '432', 'Try not to weigh yourself every day. Your body weight will fluctuate pretty wildly in such a short time span. It\\\'s great to see a 4-pound loss so quickly but it\\\'s pretty depressing to see it come right back the next day. I\\\'m not saying this is definitely what will happen with you, only that it\\\'s totally normal to see your weight go up and down dramatically over the course of a week. Stick to weighing once a week or once a month for a more accurate measure--- and it will be a lot less emotional roller coaster riding, too!', '0000-00-00 00:00:00', '1161731089', '157514', 'ptypopsicl'),
('526', '436', 'You are so committed and I give you so much credit for that! Your blogs are always very inspiring, you have come so far and I can\\\'t wait for you to post again!', '0000-00-00 00:00:00', '1161737345', '560561', 'CSL-Tiffany'),
('527', '439', 'reneesman, It sounds like you\'ve been able to do quite well despite your stressful week. You (and your wife) have had amazing success with your weight loss. Your personal story is an inspiration to all! Wishing your father-in-law well. ', '0000-00-00 00:00:00', '1161782121', '6354', 'DrDiet'),
('528', '429', 'How are you trying to lose weight, counting calories, carbs, etc?? I found that I have to account for what I eat or thingsget away from me way to easy.  This way I can have my wine too.  I have lost 65lbs over the past 4 years and I joined because I gained 5 lbs in the past month (mostly stress related), so I am hoping reading and talking with others will help me get back on track.  I try to walk for exerise but even that hasn\\\'t happened lately.  I know what you mean about the frig and looking in it too often, even tho there is nothing there I really want.  You are lucky to be so tall, at 5\\\'0\\\" I really have to watch what I eat.  I find reading or knitting while watching tv at night helps distract me.  Good luck with your diet, and let yourself have some gummys - they are low fat and not alot of calories, unless you eat the whole bag. LOL.', '0000-00-00 00:00:00', '1161790642', '584268', 'cjcull'),
('529', '441', 'I hope you are being followed by your personal physician who can give you exercise parameters for a safe exercise program in regards to your back pain. Some people get great help from a physical therapist who can (under a doctor\'s orders and directions) put together an exercise program that\'s safe for your condition. ', '0000-00-00 00:00:00', '1161803478', '6354', 'DrDiet'),
('530', '430', 'CSL-Jenny, thank you very much for taking the time to respond.  Your note to me was great.  Dr. Kushner, today I called my OBGYN office and asked them to call in a prescription for Wellbutrin for me, and they actually did!  I delivered a few months ago, and postpartum depression should have ceased long ago.  But I guess it can linger?  I don\\\'t know.  Then I got home and read your note, which was perfect.  I have zero time to see any sort of counselor or therapist.  But maybe the medicine will help.  We\\\'ll see.  Thank you very much for responding to my blog entry.', '0000-00-00 00:00:00', '1161836297', '534152', 'desireemars'),
('531', '454', 'You should probably build an evening snack into your daily routine. Going from 6pm all the way to 6am or even later, between dinner and breakfast, is pretty hard on your body. No wonder you are getting hungry in the middle of the night.', '0000-00-00 00:00:00', '1161870164', '157514', 'ptypopsicl'),
('532', '445', 'You\\\'re boot camp sounds like quite an adventure and a motivator!  What a great way to get in shape.  You are your best motivator, but having someone instructing you keeps you on track and forces you to go past your breaking point and make new goals.  Congratulations on challenging yourself and pusshing yourself to the max!  Keep it up!', '0000-00-00 00:00:00', '1161873950', '579134', 'CSL-Jenny'),
('533', '450', 'The one thing I have learned, is you can\\\'t procrastinate losing weight or put it on a list of things to do. It has to be a committment to yourself and your health. I always did the same thing and would say \\\"I\\\'ll wait a few months til it gets closer to summer\\\" or \\\"I\\\'ll wait until I can afford a gym to start\\\".. but that time never happens because life is full of distractions. The hardest part of realizing a goal is simply taking the first step toward it. You need to really want this inorder to get it.', '0000-00-00 00:00:00', '1161878865', '560561', 'CSL-Tiffany'),
('534', '445', 'I love reading about your boot camp and about all of your learning experiences.  You are really doing well!  I am so proud of your progress!!!', '0000-00-00 00:00:00', '1161880448', '380239', 'LesMoo'),
('535', '439', 'Wow--you are truly an inspiration!  That buffet sounds like a trap!!!  It sounds like you really know how to eat now, though, and you did it without any trouble!  I\\\'m prous and you should be, too!  I hope that you get that job that you want and that your father-in-law gets well soon.\r\n\r\nLeslie', '0000-00-00 00:00:00', '1161880694', '380239', 'LesMoo'),
('536', '444', 'Keep up the good work. Your energy level is such a great asset! How long are you going to this boot camp? Any advice you are learning?', '0000-00-00 00:00:00', '1161887461', '560561', 'CSL-Tiffany'),
('537', '449', 'Losing weight is about taking small steps to reach a big goal. You should be proud that you are moving in a positive direction!', '0000-00-00 00:00:00', '1161887531', '560561', 'CSL-Tiffany'),
('538', '454', 'I feel you girlie on the hungry after jazz-we burn a lot of cals!  GOOD LUCK SISTER-we can do it!', '0000-00-00 00:00:00', '1161896216', '586406', 'jjbean'),
('540', '439', 'Good job at staying on top of your weightloss program despite the extra stress and temptation.  WAY TO GOOOO!!!', '0000-00-00 00:00:00', '1161910864', '501960', 'artisteyes'),
('541', '437', 'I love the Lesle Sansone DVD, too!! Several of us on here do. You can get them at Walmart. Or I got mine from Amazon.com. I got the 1 mile, 2 mile and 3 mile all on one. You get a great workout, breathing hard and sweating, all just walking in place in front of the TV. There are kicks forward, backward, side movements, and some arm movements. Pick up some 3 lb weights at Wallyworld too!!! You\\\'ll be all set.Good luck.', '0000-00-00 00:00:00', '1161911117', '501960', 'artisteyes'),
('542', '427', 'You are an incredibly beautiful woman. You DA WOMAN!!!!!!!!!!!', '0000-00-00 00:00:00', '1161911450', '501960', 'artisteyes'),
('543', '310', 'I think you will be a wonderful Mother. And because you waited, you will enjoy it all the more. I was married 6, count em, 6 years before I had my first child. My husband and I had time to REALLY get to know each other well. We went out a lot, we had a lot of fun. Then we had our precious kids, and thoroughly enjoyed them. It will happen. And when  it does, you will LOVE it.\r\nI liked being able to see you better on the blog page. You are adorable. See you on the other side.', '0000-00-00 00:00:00', '1161911760', '501960', 'artisteyes'),
('544', '234', 'Sheila, Your words bring tears to my eyes.I know jsut what you mean, it is a humbling experience. We share the same world. And the same backer. HA HA!', '0000-00-00 00:00:00', '1161911968', '501960', 'artisteyes'),
('545', '437', 'oh i totally have the 3 pound wieghts already..thanks for letting me know where this is... i\\\'ll get it this weekend... woohoo...', '0000-00-00 00:00:00', '1161919022', '585885', 'chrissy75'),
('546', '458', '*hugs* honey, I know how you feel..i\\\'ve been overdrawn before, i\\\'ve been without money for the past week... so, hang in there, just let your job know what\\\'s going on and maybe the family can pitch in? if there are other adults there who work... you shouldn\\\'t have to be the one to take all the responsibilities... it\\\'s ok to cheat once in a while because of stress, don\\\'t punish yourself too hard...hang in there, it only gets better....', '0000-00-00 00:00:00', '1161919180', '585885', 'chrissy75'),
('547', '456', 'ooh i know how you feel... it\\\'s blah time and just wanna sleep sleep sleep... gawd, i haven\\\'t seen snow in years...i hate water, plain water makes me sick, it\\\'s icky..so i kick it up a notch with some lemon and sugar or sweet n low... kinda like lemonade..i heard it\\\'s good for diets especially if you hate plain water..yeah, it\\\'s getting cold here.. but not really much... hang in there...', '0000-00-00 00:00:00', '1161919416', '585885', 'chrissy75'),
('548', '459', 'Dont you hate when you fall off the wagon?!  i do too :(  But you will get back on!  Just do what works for you :)  Wishing you luck!', '0000-00-00 00:00:00', '1161969654', '586406', 'jjbean'),
('549', '368', 'Well, whatcha do is stock up on provisions and stay on the mountain!!', '0000-00-00 00:00:00', '1161989065', '532730', 'lifematters'),
('550', '462', 'Cool, Judith.  It is quite poetic.  Waiting to read more... :P', '0000-00-00 00:00:00', '1162025377', '570154', 'dietmike'),
('551', '463', 'Welcome.  Keep on writing.  More you make an effort, further you will go.  let us cheer you on!', '0000-00-00 00:00:00', '1162025642', '570154', 'dietmike'),
('552', '458', 'Wow! hang in there. I know EXACTLY how you feel except I do not have any kids to think of, so I guess I can breathe a bit easier. I hope that youR situation works out and that you are able to feel secure and not worry..try not to worry..it is hard but try not to.\r\n\r\nFocus on your diet and make the fact that you wil look good from it carry you. If that doesn\\\'t help tell yourself you will be the HOTTEST  mom around if you just stick to it!!!!\r\n\r\nHope this helps!\r\n\r\nGood Luck!\r\n\r\nWALKERT11', '0000-00-00 00:00:00', '1162061665', '479625', 'Walkert11'),
('553', '458', 'Thank you Chrissy and Walker for your support and encouragement!  I really appreciated reading your nice notes!!  Thursday came and went, and now my bank account is in the green again.  Though it seems I am always living on the edge financially.  I either have to get a better paying job, or try to cut back somewhere, but I have no idea where.', '0000-00-00 00:00:00', '1162079519', '534152', 'desireemars'),
('554', '454', 'You go girl! ptypopsicl is right about the snack. You don\\\'t want to let your body think you are starving or it will slow down the metabolism.', '0000-00-00 00:00:00', '1162158798', '532730', 'lifematters'),
('555', '467', 'You are making all of the right decisions.  How strong you are!  You;ll get back into the exercise--I know you will!!!', '0000-00-00 00:00:00', '1162170960', '380239', 'LesMoo'),
('556', '409', 'Thanks Madray... I hope I can hold it. Now.. I have new problem.. my appetite of chocolate... but.. I\\\'ll hold my self harder and harder everyday not to eat chocolates.', '0000-00-00 00:00:00', '1162203273', '553575', 'djoebluelove'),
('557', '369', 'I talk a lot with patients about helping them to step outside of their comfort zone. People like you do inspire others to have the courage and do so. Good luck to you on your journey. We\'re cheering you on! ', '0000-00-00 00:00:00', '1162219670', '6354', 'DrDiet'),
('559', '468', 'Bless your heart!  6 kids!  You deserve a medal or a vacation, which ever you prefer!  Raising kids is hard work, trust me I know and I only have 3 kids!  You have your hands full!  But enjoy them while their young!  I always thought \\\"Man I can\\\'t wait for these kids to grow up\\\" But now I wish they were little again!  It went by too fast!  Now I have one in college and two in high school!  But they still keep me busy with all their sports and extra curricular activities!  But I loved being a stay at home mom, they only thing like you said, is finding time for yourself!  I wish I had taken better care of myself while my kids were young.  Now I\\\'ve gotten out of the habit of exercising and I gained a ton of weight.  It\\\'s hard to change bad habits and that\\\'s what I have to do! You will do it too!  We can do it together!  \r\nGood luck, and congratulations on your new bundle of joy!  God Bless!', '0000-00-00 00:00:00', '1162221274', '581941', 'Paisan'),
('561', '470', 'djoebluelove, Keeping your weight stable after a holiday week is a great accomplishment. We\'re cheering you on! ', '0000-00-00 00:00:00', '1162221470', '6354', 'DrDiet'),
('562', '430', 'desireemars, I hope in addition to the medication that you have a professional who you can trust and confide in. You say you don\'t have time now but I hope that soon you will make the time.', '0000-00-00 00:00:00', '1162221769', '6354', 'DrDiet'),
('563', '464', 'desireemars, Please know that the way antidepresants work best is when patients have good communication with their physician and let the physician know how well the medication is helping or not helping. It\'s not uncommon that a doctor will need to change the dosage or type of antidepressant before the patient gets the best results. So - please keep in contact with your prescribing physician. ', '0000-00-00 00:00:00', '1162222119', '6354', 'DrDiet'),
('564', '454', 'Curious about the seminar about boosting metabolism. Can you share some ideas?', '0000-00-00 00:00:00', '1162234943', '514618', 'kim121361'),
('565', '472', 'welcome! You may also want to check out the diet.com tracking tools: http://www.diet.com/actionplan/tracker.php\r\n\r\nAlthough its good that you want to monitor what you eat, you shouldn\\\'t skip meals. By doing this you are actually sabataging your diet rather than helping it. \r\n\r\nIts great that you work at a gym to stay motivated, but really focus on getting into a healthy eating habit. \r\n\r\nBest of luck with your goal and keep posting your progress!', '0000-00-00 00:00:00', '1162237891', '560561', 'CSL-Tiffany'),
('566', '469', 'Don\\\'t get consumed with negative thoughts. It sounds like you are overwhelming yourself with stress, which is never good for your health or diet. \r\n\r\nSeperate your weight from everything else that is bothering you. You cannot beat yourself for things you cannot control, instead try embracing the things you can change. Let people, like your husband know that their actions are having a negative effect on your life.\r\n\r\nYou cannot allow yourself to hide behind weight or see your size as a punishment. You are in control of how you treat yourself and you should try to focus on making changes that benefit you as a person not you as a wife or a worker.\r\n\r\nSet some goals and know that you CAN reach them!\r\n\r\n\r\n*also, please be careful with any medication you may be taking for depression.', '0000-00-00 00:00:00', '1162238405', '560561', 'CSL-Tiffany'),
('567', '445', 'I think you deserve a medal for motivating yourself that first day without a partner. well done', '0000-00-00 00:00:00', '1162250664', '576358', 'lorrainehartfree'),
('568', '449', 'I agree with CSL-Tiffany, when I think of my overall goal, it\\\'s overwhelming, but when I set smaller goals and achieve them, its so exciting and rewarding. Keep up the good work.', '0000-00-00 00:00:00', '1162251522', '514618', 'kim121361'),
('570', '476', 'Good attitude, tomorrow will be better! And, you\\\'re right, when you give in and have something sweet, it\\\'s hard to get rid of that craving. Good luck!', '0000-00-00 00:00:00', '1162262763', '514618', 'kim121361'),
('571', '473', 'I couldn\\\'t help but notice your title, lorainefailsagain. For what it\\\'s worth 90% of the battle in anything in life is in your head. Don\\\'t see yourself as a failure. You can give up or at least bring the alcohol down to a safe minimum and you can get down to a healthy weight. I believe in you. You can do it. The fact that you own and run your own business tells me you are a capable person. Tomorrow you will be saying lorraineovercomesagain. :-) God bless!', '0000-00-00 00:00:00', '1162265451', '591823', 'KandeJ'),
('573', '469', 'It\\\'s easy for one negative feeling to explode into many... but it\\\'s just as easy for a positive thought to do the same!  The hardest part is changing your mentality from negative to positive, but once you do you\\\'ll surprise yourself with the ease and inspiration that comes with optimism.  Try making little changes to each day at your work to make it less monotonous and to give yourself something to look forward to.  Bring a different healthy snack or try a different desk exercise each day to add some variety.  You can control your life and make it more exciting.  Once you put in that first bit of effort, you\\\'ll be amazed how quickly you can keep making changes.  It starts with your thoughts.  Jump that first hurdle against negativity and you\\\'ll be on a path full of positivity.  You should never punish yourself... just make changes and use your dissatisfaction as motivation.  Negative energy is still energy... just convert to motivation and you\\\'ll see positive results.  We believe in you and know you can do it!!!!', '0000-00-00 00:00:00', '1162315050', '579134', 'CSL-Jenny'),
('574', '379', 'I have been reading through all of your blogs and you\\\'re hitting the nail on the head. I like how you throw in a little bit of comic relief. I\\\'m not finished yet so I\\\'m going to continue reading your other blogs.', '0000-00-00 00:00:00', '1162316992', '571980', 'crplummer'),
('575', '477', 'Great Ad, SteffeySue!', '0000-00-00 00:00:00', '1162322572', '380239', 'LesMoo'),
('576', '480', 'I think that is so great you count calories!  I do the same and I think it works really great!  Thanks for the post!', '0000-00-00 00:00:00', '1162324194', '586406', 'jjbean'),
('577', '480', 'Thanks for the website info!', '0000-00-00 00:00:00', '1162338112', '590149', 'cecep31'),
('578', '364', 'I think life can be so incredibly hard. And when you are working around the clock, and you don\\\'t have time to give yourself something- it is much worse.  Of course you want to eat. You DESPERATELY need a break. You cannot work seven days a week and have no sort of outlet or fun.  Your body and appetite will always wrest control from you and demand some kind of fulfillment.  I know you need money and everything, but the universe does not work like that. You are a human being not a machine.  You need to have a day off one day a week. And you need to go on a walk, or paint, or see a movie or rent one. You need, in short, some kind of emotional nourishment and sustenance. I mean, if I was your body, I would eat every bit of junk I could get my hands off if you were treating me like that.  You have a small baby? You work all the time? No wonder you are tripping. The extra money from the part time job won\\\'t mean a damn thing if you are dead. May I also suggest O.A. (overweight anonymous) It sounds like you need spiritual sustenance as well.  Whatever you believe in- God, Buddah, the Universe or the collective unconscious- you need to have a sense of a larger sense of caring in the world. Even if it\\\'s all make believe- the very belief itself will help you cope. They say people who have faith AND a network of friends are happier than people who don\\\'t. By joining O.A. you will meet people in your same boat who have and share hope- as well as an honest accounting of the pain they are sharing.  Even if you don\\\'t believe, get on your knees every night and thank whomever is out there for your life. I am not pushing religion- only the psychological benefits of it.  Surrendering control of your pain to a \\\"Higher Power\\\" makes you lighter and less burdened. So- I suggest these two things- have one day a week of rest. Go to a movie, or get a good book. Something that is selfish to replenish and refuel you. Then check out O.A. You are doing the right things. And your intention to change is the most important things. And one last thing.  Check out a book by Louise Hay called You Can Heal Your Life.  This is a book largely about affirmations.  you need someone to love you unconditionally.  that someone might as well be you.', '0000-00-00 00:00:00', '1162352649', '592419', 'erva'),
('579', '484', 'Bravo!!  Wonderfully stated!', '0000-00-00 00:00:00', '1162386906', '514992', 'steffeysue'),
('580', '483', 'Sometimes, it is just hard!  Keep at it, though, we have a 20K to do next year!!', '0000-00-00 00:00:00', '1162388333', '514992', 'steffeysue'),
('581', '483', 'Sometimes, it is just hard!  Keep at it, though, we have a 20K to do next year!!', '0000-00-00 00:00:00', '1162388336', '514992', 'steffeysue'),
('582', '485', 'People learn here that reducing your calories so drastically below 1200 calories is quite unhealthy and disruptive to the body; you end up losing muscle mass which along with a drastically reduced caloric intake, reduces your metabolism even more. I encourage you to join our current Back on Track weight loss challenge which is also free. We\'re cheering you on and want you to be successful! ', '0000-00-00 00:00:00', '1162404448', '6354', 'DrDiet'),
('583', '483', 'Journaling or writing in your blog may help you figure out why your exercise routine has tapered off. Was your exercise routine too routine? Maybe you were bored. Or - has your mood been low with the colder weather and the time change? You\'ve done so well and have come so far; this is just another roadblock that you will overcome. We\'re cheering you on! ', '0000-00-00 00:00:00', '1162404832', '6354', 'DrDiet'),
('584', '484', 'Reneesman, you\\\'re awesome.  No hate mail coming from this end!  You\\\'re the poster child for the proper way to lose weight.  I don\\\'t think that anyone can dispute your words!', '0000-00-00 00:00:00', '1162406224', '380239', 'LesMoo'),
('585', '486', 'I heard that on CNN and today they announced that they want to put the calories on menus of certain restaurants which is great but I\\\'m a calorie counter. Thaks for the posting.', '0000-00-00 00:00:00', '1162423193', '571980', 'crplummer'),
('587', '484', 'Thanks for telling it like it is. Don\\\'t fall for the magic beans!', '0000-00-00 00:00:00', '1162425522', '569135', 'Bird77'),
('588', '482', 'Don\\\'t beat yourself up too much over the time pressures--it has to be a lot of work to keep up with it all! Can you talk to your husband about arranging a time for him to spend with the baby and the kids and look after some of the chores so that you can take care of yourself a bit too?\r\n\r\nOnce you\\\'re up to it, walking with the stroller might be a great way to get moving. I know that places like the YMCA have classes for new moms like Strollercize here (a friend of mine took it). It might be a fun thing to do.\r\n\r\nYou can do it. It\\\'s another new day :)', '0000-00-00 00:00:00', '1162426266', '569135', 'Bird77'),
('589', '486', 'I\\\'d love it if they posted calorie counts on menus. It would help many of us in making healthy choices, and it would also make people more accountable for their own behaviour. Nobody could claim then that they thought bacon double cheeseburgers were a good food choice!\r\n\r\nBesides, that way, restaurants might be more likely to offer better meals.', '0000-00-00 00:00:00', '1162426500', '569135', 'Bird77'),
('590', '484', 'This is an important lesson for all of us, and you have put it so well! Best of luck continuing your healthy lifestyle, you are an inspiration to us all!', '0000-00-00 00:00:00', '1162430059', '560561', 'CSL-Tiffany'),
('591', '481', 'It is very smart of you to pay attention to what you eat. Your roommate is the majority of college students who have master the art of ordering take out food. Keep on a healthy path and don\\\'t let the stress of a late night study session or weekend dinners with friends get the best of you and your diet. Developing eating habits of your own when you are away from your family is very important for the rest of your life. I am a recent college grad and I just now starting to get rid of my dorm room habits. I give you so much credit for taking action and congratulations on your progress.. keep it up!', '0000-00-00 00:00:00', '1162430242', '560561', 'CSL-Tiffany'),
('592', '485', 'I know it SEEMS like you would lose more by Keeping your caloric intake so low, but you will actuallylose slower! That is because, as Dr. K. says above, your metabolism will slow to a standstill. You HAVE to eat at least 1200 calories to keep your motor (metabolism) revved up to BURN CALORIES!!!! Also, you will not be able to live at 700 calories for very long and be healthy. Your hair will get dull and even fall out and you will have no energy.  Then when you finally start eating more, YOU WILL GAIN BACK WHAT YOU LOST!! I wish you good luck, You sound very determined. I applaud you but I also implore you, do this in a healthy way. You are going to need your energy with those twins.', '0000-00-00 00:00:00', '1162441269', '501960', 'artisteyes'),
('593', '483', 'I know exactly what you\\\'re going through because for me I can diet and not really feel the urge to cheat that much but the exercise portion of my weight loss routine is always a downer. Like you, I feel great once I get started but finding the motivation to do it is difficult. My husband a gym buff so now when he goes to the gym I exercise at home to my Turbo Jam DVD for about 40 minutes three days a week. I just recently started doing this so hopefully I can continue to motivate myself to do it. I will feel better once I start the results in a few months and that may be all the motivation I need. You can do it!', '0000-00-00 00:00:00', '1162478958', '571980', 'crplummer'),
('594', '485', 'I encourage you to visit a website that I have found to be very helpful. It\\\'s www.caloriescount.com this site helps you to see how many calories you are consuming at your current weight and to safely lose at least 1 pound per week you need to subtract 500 lbs from that. I love it! I eat about 5-6 times daily to boost my metabolism and I exercise at home 3 times a week to my Turbo Jam DVD. Believe me we would all like to see fast results but we\\\'re leaving comments to let you know there is a safer way to lose weight because we care. We all have the same goals and we\\\'re committed to helping one another reach that goal. Please read my blog. It is above yours i think. I hope this helps. if you need a diet buddy i am here for you. We are trying to lose the same amount of weight so we can do a weekly weigh in together if you want.', '0000-00-00 00:00:00', '1162479386', '571980', 'crplummer'),
('595', '486', 'I agree crplummer and Bird77!\r\n\r\nYes, posting calories is a step in the right direction, many people will be surprised to find out that a meal can contain almost a whole days worth of calories!', '0000-00-00 00:00:00', '1162525098', '7208', 'RDShauna'),
('596', '497', 'This is a very caring and supportive diet community. We\'re glad you found it! ', '0000-00-00 00:00:00', '1162559956', '6354', 'DrDiet'),
('597', '493', 'What you\'re describing is how life gets in the way of your best intentions and before you know it, you\'ve regained the weight you worked so hard to lose. The diet program here will help you take back control. There\'s also some new interesting research out that shows that people who do exercise alone won\'t lose weight if their diet remains unhealthy. The combination of both diet and exercise changes affect the biggest weight loss. We\'re cheering you on! ', '0000-00-00 00:00:00', '1162560317', '6354', 'DrDiet'),
('598', '492', 'One enchilada at one lunch time meal doesn\'t mean you\'ve failed your diet. We talk about the 80/20 rule where if 80 % of the time you\'re eating healthy and on program, it\'s okay if 20% of the time you\'re eating less healthy. The goal here is not to be perfect but to keep making progress. ', '0000-00-00 00:00:00', '1162560863', '6354', 'DrDiet'),
('599', '500', 'Hey!  You know-you have to start somewhere-and if Friday works for you so be it :) Im proud of you...in three weeks it wont be as hard for you :) CALL me if you feel in need to something not so great at K\\\'s open house-I will get you through it sister :)', '0000-00-00 00:00:00', '1162582584', '586406', 'jjbean'),
('600', '396', 'Don\\\'t care.............', '0000-00-00 00:00:00', '1162614612', '501960', 'artisteyes'),
('601', '499', 'congratulations on your dedication! It seems as though you have really committed to your goals with all those classes. It is always a smart idea to try fun classes instead of using the same workout machines day after day. The variety seems to be working for you! Keep up the good work!', '0000-00-00 00:00:00', '1162659379', '560561', 'CSL-Tiffany'),
('602', '502', 'Many of us feel that way, because in some aspect we have all been trained to rely on the scale to tell us how we should feel. As a person who has been significantly overweight and then sickly underweight I can tell you that FAT is a state of mind. The most important thing you should be focusing on is forming a positive relationship with your body. Think of your body as a family member. You may not always love what they do, but you still love them unconditionally and you would probably never call any of them fat or beat them up for not being the right weight. Your body needs to be fed positive thinking in order for you to see and more importantly feel postitive results. \r\n\r\nYour eating habits are on the right track now, don\\\'t give up or put yourself down... you WILL get to your goal!', '0000-00-00 00:00:00', '1162659950', '560561', 'CSL-Tiffany'),
('603', '504', 'Way to go girl - I\\\'m proud of you!!!', '0000-00-00 00:00:00', '1162674128', '589298', 'jazzershaw'),
('604', '499', 'You are doing fantastic... egg whites... yum!  Add some pepper and salt and a little bit of cheese.', '0000-00-00 00:00:00', '1162674221', '589298', 'jazzershaw'),
('605', '493', 'Hey girl!  I know what it\\\'s like to have to step up in front of everyone and show them a good workout - when all the while I, myself feels so fat and unworthy of teaching.  Sounds like you have realized that it\\\'s time to step up again and get to work... I\\\'m right there w/you - we can do this together!', '0000-00-00 00:00:00', '1162674391', '589298', 'jazzershaw'),
('606', '483', 'I wonder if your lack of motivation for heading to the gym or working out is simply because you\\\'ve not found a workout that you REALLY enjoy?  I know for me I found it hard to go to the gym regularly and run the treadmill and then lift... it was TOO boring for me.  Then I found something I really loved - and 5 years later I\\\'m still doing it w/out a thought of ditching it.  YOU CAN DO IT!  I know you can - your body will thank you!  (HUGS)', '0000-00-00 00:00:00', '1162674643', '589298', 'jazzershaw'),
('607', '482', 'Holy cow girl - you just had a baby right?  Give yourself a break.  3 days in - it takes baby steps (pun not intended) and you are doing great!  You\\\'ll get a workout in... soon.  Don\\\'t stress it.  Good job so far!', '0000-00-00 00:00:00', '1162674871', '589298', 'jazzershaw'),
('608', '481', 'Hey good job on recognizing what you eat!  Yay for fitting into those jeans better!', '0000-00-00 00:00:00', '1162674962', '589298', 'jazzershaw'),
('609', '504', 'Awesome!! That\\\'s excellent thinking!!', '0000-00-00 00:00:00', '1162678166', '532730', 'lifematters'),
('610', '502', 'Thank you CSL-Tiffany.  I really liked when you said: \\\"The most important thing you should be focusing on is forming a positive relationship with your body.\\\"  I will remember that.', '0000-00-00 00:00:00', '1162686825', '534152', 'desireemars'),
('611', '504', 'Go Girl', '0000-00-00 00:00:00', '1162730746', '594519', 'bernna'),
('612', '505', 'Desireemar\\\'s\r\nIt sounds like to me you need to slow down, take a deep breath, and enjoy what you have right now. You are lucky to have 2 small children, they need a lot of love and attention. Enjoy what you have going on right now in your life, or you will miss it worring about what if. They do grow up to fast, you must take time to smell the roses. I am not saying not to have more children, no one can make that decision for you. But take some time to enjoy right now!! Good luck.', '0000-00-00 00:00:00', '1162738847', '507414', 'NinaJo'),
('613', '506', 'Welcome to Diet.com!  We\\\'re so glad you found us and want us to help you lose weight.  We have a tremendous number of resources for you, including podcasts, videos, recipes, discussion boards, and more!  You\\\'ve not only joined a website, you\\\'ve joined a supportive community here to help you.  You\\\'re getting off to a great start by eating more fruits and veggies.  Don\\\'t forget to get some lean protein, whole grains, and healthy fats in there, too!  Search through our thousands of recipes for great meal ideas.  Try to fit in at least 30 minutes of some sort of exercise each day... even it\\\'s 3, 10-minute power walk sessions.  Every bit counts!  You\\\'ve found the right place to help you on your journey.  We\\\'re excited to be here for your support.  Good luck!', '0000-00-00 00:00:00', '1162829677', '579134', 'CSL-Jenny'),
('614', '509', 'Recognizing where you need to improve is the first step in reaching weight loss.  You see that you need to exercise more and stop cheating on your diet... now you just need the motivation to do it!  It can be hard and intimidating to jump-start into a workout routine.  Try taking baby steps into developing a full workout routine.  If you can\\\'t fit in a whole 40 minute chunk of time to exercise, try splitting it in 10 minutes sessions throughout your day with mini power-walks.  Once you get your blood flowing and that invigorationg feeling of exercise, you\\\'ll be more motivated to keep working out and work out stronger.  The baby steps will motivate you to make strides!  Turn that negative energy into motivation and you\\\'ll see the great results!', '0000-00-00 00:00:00', '1162830020', '579134', 'CSL-Jenny'),
('615', '510', 'We\'re cheering you on! Being conscious of your food choices is often the first step people take on their road to healthy weight loss. ', '0000-00-00 00:00:00', '1162832022', '6354', 'DrDiet'),
('616', '508', 'Our envrionment actually supports an overweight lifestyle. Think about how large portions of food is available 24/7 and how cars, computers, television and our sedentary jobs keep many of us from moving our bodies. With the right support and strategies though, you can learn how to downsize those portions, become more active and get healthier - one step at a time. ', '0000-00-00 00:00:00', '1162832412', '6354', 'DrDiet'),
('617', '506', 'You may also want to join our weight loss challenge group where you can find lots of motivation and inspiration to reach your goals. Welcome! ', '0000-00-00 00:00:00', '1162832596', '6354', 'DrDiet'),
('618', '504', 'so true!!!', '0000-00-00 00:00:00', '1162838249', '380239', 'LesMoo'),
('619', '503', 'How true!!!!!  The only people I know who are size 2s are just naturally VERY slim people.  I don\\\'t think I could ever fit into clothes that small, even if I weighed 100 pounds.  My hips just won\\\'t allow it!  I think that women need to learn to love their own bodies and not look to celebrities for their own self worth.', '0000-00-00 00:00:00', '1162838428', '380239', 'LesMoo'),
('620', '515', 'wow, Desiree you\\\'re really beautiful!!!!!!!!!!!', '0000-00-00 00:00:00', '1162854360', '528643', 'nancie18'),
('621', '515', 'i understand what you are saying about the halloween candy. i myself find that i did the same thing, snacking on my little mans treats...well, put the thoughts of wanting them aside and move on to attain your goal...you are worth it girl....', '0000-00-00 00:00:00', '1162860221', '595409', 'jaygreen'),
('622', '510', 'just wanted to say congrats on having a great 3 days...keep it up...jay', '0000-00-00 00:00:00', '1162860390', '595409', 'jaygreen'),
('623', '508', 'My take on how people do it is that they really want it and have a good support system. My wife has lost 107lbs and I have lost 96lbs myself. We support each other and I get a lot of support and great ideas from diet.com. Eat a healthy diet and exercise. That is the only proper way to lose weight.', '0000-00-00 00:00:00', '1162862420', '193614', 'reneesman'),
('624', '513', 'Fruit is a great way to start your morning, and sure beats a breakfast bar.  If you\\\'re not feeling satisfied with the fruit, try adding some protein such as non-fat yogurt and whole grains such as whole wheat toast to your fruit to give you more energy and help keep you fuller, longer.  By eating breakfast in the morning, you are already ahead of the game in your diet.  Eating breakfast starts your metabolism, hinders cravings throughout the day, and makes you more energized and alert.  Don\\\'t worry if you\\\'re hungry again within a few hours.  In fact, you\\\'re better off eating several healthy, balanced mini-meals than two or three square ones.  Keep up your awesome eating habits!', '0000-00-00 00:00:00', '1162909576', '579134', 'CSL-Jenny'),
('625', '516', 'Weekends are full of temptations that are hard to resist.  It\\\'s easy to forget the simple rules of dieting and make exceptions... but eventually it catches up to you.  You\\\'ve already made a great start by recognizing that you need to stop giving in to the temptations of weekend-eating.  Don\\\'t completely deprive yourself, but make your decisions in moderation.  If you\\\'re eating out, look for words that signal low-fat, such as: in its own juice, garden fresh, broiled, baked, smoked, grilled (chicken, fish, pork, beef), poached, roasted, steamed, flame-cooked.  Make sure you look at portions, too.  Really ask yourself if you want the entire meal.  Most of the time, you\\\'re just as full eating half as you are with eating the whole thing.  Try eating half now and saving the other half for another meal later.  While these thoughts can run through the back of your mind, it\\\'s easy to disregard them.  Be conscious to make them your first thoughts when eating.  Also, don\\\'t forget to get some exercise on the weekends.  Go on a walk with the kids... take them to the park and push them on the swing, giving you some exercise, too!  Weekends are meant to be a break from your busy week, but that doesn\\\'t mean you can break from your diet.  Just incorporate your healthy weekday habits into weekend activities!', '0000-00-00 00:00:00', '1162910343', '579134', 'CSL-Jenny'),
('626', '518', 'Great work Jazzershaw!  Keep it up!  You are your best motivator and you\\\'re doing an awesome job.  Your optimism is fabulous and helps us all to see the excitment in our diets the way you have found excitment in yours.  Your positive energy is an inspiration to everyone.', '0000-00-00 00:00:00', '1162910610', '579134', 'CSL-Jenny'),
('627', '519', 'Nice work DjoeBLue!  Keep up the positive attitude and the pounds will keep coming off.  Positive energy is the best way for you to stay motivated.  It\\\'s great that you\\\'re looking at your progress and what you\\\'re doing to help it.  Great job on joining the Weight Loss Challenge, too!  We\\\'re all here to support you and cheer you on.  Keep it up!', '0000-00-00 00:00:00', '1162910806', '579134', 'CSL-Jenny'),
('628', '518', 'Wonderful! You go girl! Your motivation and go to attitude are an inspiration! Thank you.(smiles)', '0000-00-00 00:00:00', '1162916951', '429650', 'desireeheath'),
('629', '503', 'You are just too funny! But I agree with you totaly! Looking at mags is fun, but if you see one celeb. that is labeled \\\"fat\\\", and she is skinny to my eyes along with the publics, no wonder we feel like a darn rhino! I think that I will make up some fun tee shirts that say.... \\\"Down with the 2\\\'s!\\\" I\\\'ll send you one!! We\\\'ll start up a support group! Hahaha', '0000-00-00 00:00:00', '1162917368', '429650', 'desireeheath'),
('630', '515', '10 pounds -  you are almost there!  You have me cracking up about the playdoh - my kids got some in their basket this Halloween and I was so thankful to whoever passed that along to them.  I am so over the candy!  Why?!?  Why do people have to pass out so much candy?  We only went down 2 blocks - so our candy isn\\\'t too bad.  I shouldn\\\'t really be complaining.\r\n\r\nBack to you - you are doing great... in the past it was the last 10-20 pounds that got me.  It\\\'s taken me 3 years to get motivated to lose that last 10-20 pounds I had originally set out to do years ago.  Luckily I haven\\\'t gained much over the years.', '0000-00-00 00:00:00', '1162917680', '589298', 'jazzershaw'),
('631', '516', 'This is a common problem that many people experience. I recently posted a blog (binge eating in public) on this topic that includes some tips so you can take back control. You may want to check it out. Here is the link that you can copy and paste into your browser: http://www.diet.com/dietblogs/read_blog.php?blid=466&title=Binge+eating+in+public We\'re glad you\'re here and hope you find the support you need to be successful. ', '0000-00-00 00:00:00', '1162918187', '6354', 'DrDiet'),
('632', '519', 'Yay!  Good for you --- I love water too.  Pounds will keep coming off for you - I\\\'m proud of you!', '0000-00-00 00:00:00', '1162921268', '589298', 'jazzershaw'),
('633', '523', '* Yahoo!\r\n    * My Yahoo!\r\n    * Mail\r\n    *      Make Y! your home page\r\n      Yahoo!\r\n         1. Drag the \\\"Y!\\\" and drop it onto the \\\"House\\\" icon.\r\n         2. Select \\\"Yes\\\" from the pop up window.\r\n         3. Nothing, you\\\'re done.\r\n\r\n      If this didn\\\'t work for you or you want more detailed instructions click here.\r\n\r\n      Close this window\r\n\r\nYahoo! SearchSearch:\r\nYahoo! Mail\r\nWelcome, donley4love[Sign Out, My Account]\r\n\r\n    * Mail Home -\r\n    * Mail Tutorials -\r\n    * Help\r\n\r\nclick here\r\nMail Mail shortcuts| Addresses Address Book shortcuts| Calendar Calendar shortcuts| Notepad Notepad shortcuts Upgrades - Options\r\nCheck Mail Compose 	\r\n	Search Mail Search the Web\r\n\r\nVonage: 1 Free\r\n\r\nMonth & Router\r\nFolders[Add - Edit]\r\n\r\n    * Inbox (309)\r\n    * Draft\r\n    * Sent\r\n    * Bulk (2589)[Empty]\r\n    * Trash[Empty]\r\n\r\nSearch Shortcuts\r\n\r\n    * My Photos\r\n    * My Attachments\r\n\r\nSee your\r\n\r\ncredit score: $0\r\n\r\nWatch business\r\n\r\nVideo free\r\n\r\nHot Web Finds\r\n\r\nDaily on THE 9\r\n\r\nNorton Security:\r\n\r\nFree trial\r\n		\r\nSorry, this feature is not yet available in your country.\r\n\r\nYou can still receive new mail alerts through Yahoo! Messenger, or automatically manage your messages using filters.\r\nPrevious | Next | Back to Messages Call or Instant Message  \r\nDelete Reply Forward Move...\r\n\r\nPrintable View This message is not flagged. [ Flag Message - Mark as Unread ]\r\nDate:	Fri, 3 Nov 2006 00:51:30 -0800 (PST)\r\nFrom:	\\\"david marizu\\\" <donley4love@yahoo.com>  Add to Address BookAdd to Address Book  Add Mobile Alert\r\nSubject:	Pix\r\nTo:	e.ekeke@att.net\r\n......................\r\n\r\nGet your email and see which of your friends are online - Right on the new Yahoo.com\r\nAttachments 	\r\nAttachment scanning provided by: 	\r\n\r\nPhotos: 		\r\n	Scan and Save to Computer\r\nSave to Yahoo! Photos\r\nDON1.JPG (56k) [View]\r\n	\r\n	Scan and Save to Computer\r\nSave to Yahoo! Photos\r\nDON2.JPG (58k) [View]\r\nSave All to Yahoo! Photos\r\nDelete Reply Forward Move...\r\nPrevious | Next | Back to Messages Save Message Text | Full Headers\r\nCheck Mail Compose 	\r\n	Search Mail Search the Web\r\nMove Options\r\n\r\n    * [New Folder]\r\n    * Inbox\r\n\r\nForward Options\r\n\r\n    * As Inline Text\r\n    * As Attachment\r\n\r\nReply Options\r\n\r\n    * Reply To Sender\r\n    * Reply To Everyone\r\n\r\nMail Shortcuts\r\n\r\n    * Check Mail Ctrl+shift+C\r\n    * Compose Ctrl+shift+P\r\n\r\n    * Folders Ctrl+shift+F\r\n    * Advanced Search Ctrl+shift+S\r\n\r\n    * Options\r\n    * Help Ctrl+shift+H\r\n\r\nAddress Book Shortcuts\r\n\r\n    * Add Contact\r\n    * Add Category\r\n\r\n    * View Contacts\r\n    * View Lists\r\n\r\n    * Quickbuilder\r\n    * Import Contacts\r\n    * Synchronize\r\n\r\n    * Addresses Options\r\n    * Addresses Help\r\n\r\nCalendar Shortcuts\r\n\r\n    * Add Event\r\n    * Add Task\r\n    * Add Birthday\r\n\r\n    * Day\r\n    * Week\r\n    * Month\r\n    * Year\r\n\r\n    * Event List\r\n    * Reminders\r\n    * Tasks\r\n\r\n    * Sharing\r\n    * Synchronize\r\n\r\n    * Calendar Options\r\n    * Calendar Help\r\n\r\nNotepad Shortcuts\r\n\r\n    * Add Note\r\n    * Add Folder\r\n\r\n    * View Notes\r\n\r\n    * Notepad Options\r\n    * Notepad Help\r\n\r\nAdvanced Search\r\n\r\n    * Advanced Search\r\n\r\n\r\n\r\nCopyright © 1994-2006 Yahoo! Inc. All rights reserved. Terms of Service - Copyright/IP Policy - Guidelines - Ad Feedback\r\nNOTICE: We collect personal information on this site.\r\nTo learn more about how we use your information, see our Privacy Policy', '0000-00-00 00:00:00', '1162999686', '595923', 'tu-pac'),
('634', '523', 'i will like to tell everybody in this system of web that this is good to evey body.', '0000-00-00 00:00:00', '1163000004', '595923', 'tu-pac'),
('635', '519', 'I just started and I get great encouragement from your posting!  Congratulations on the loss!  I know how good it must feel!  I am going to try and drink more water too!  Keep up the good work!', '0000-00-00 00:00:00', '1163000980', '595846', 'MBP'),
('636', '508', 'It seems like it would be almost impossible for me to lose that much weight.  I think you have to just go one day at a time.  I look at the fact that I have to loose 75 pounds and I feel depressed.  I have to just look at short term goals.  \r\nI read your posting about wanting 3 children and I can relate.  I have three ages are now 24, 23 and 20.  Its not easy but its worth it.  3 does not cost much more than 2 ....till you get to college.  That is the killer.  But your earning potential goes up as the years go on.  Play it by ear and see how you do with 2 kids.  I found that if I could handle two, that one more just fell into place.  Don\\\'t give up on the diet.  If you do decide to get pregnant you will be healthier at a lower weight.', '0000-00-00 00:00:00', '1163001434', '595846', 'MBP'),
('637', '519', 'Great job!  You\\\'re doing this the right way!!!', '0000-00-00 00:00:00', '1163005778', '380239', 'LesMoo'),
('638', '515', 'Kudos to you for passing out playdough!  That\\\'s one less piece of candy that the kids on your street didn\\\'t get!  Also, be proud of yourself for your new resolve!', '0000-00-00 00:00:00', '1163006132', '380239', 'LesMoo'),
('639', '513', 'CSL-Jenny is right--I think you need to add to that fruit!  Fruit is great to have for breakfast, but you really need to balance it out with some whole grains and some protein.  The fiber and the protein will fill you up more and make you feel better and more energized until your next meal.', '0000-00-00 00:00:00', '1163006267', '380239', 'LesMoo'),
('640', '522', 'Personally,I\\\'m a vegetarian and I would recommend starting out with a vegetarian diet for a month or so and then moving into a vegan diet. You\\\'ll learn so much in that first month, and your taste buds will begin to adapt. I now eat very very little animal products just because of the nature of my diet, and the ethics surrounding.', '0000-00-00 00:00:00', '1163021132', '560807', 'Jag561'),
('641', '527', 'You can do it! Just keep your goal in mind and think of how great you\\\'ll feel when you see the change! I am not a morning person either and I know people say it is the best time to work out, but the best time to exercise is really whenever it fits into your life. So, motivate yourself to workout whenever you feel comfortable. Best of Luck!', '0000-00-00 00:00:00', '1163081492', '560561', 'CSL-Tiffany'),
('642', '527', 'If you\'re too tired to do your full exercise, commit to taking short power walks outside throughout the weekend. Ten minutes here and 10 minutes there really do add up and they will also energize you. Good luck this weekend! ', '0000-00-00 00:00:00', '1163084219', '6354', 'DrDiet'),
('643', '526', 'Your story will inspire so many people here! To be able to focus on your health and lose weight while in the midst of the stress of grad school is quite an accomplishment. ', '0000-00-00 00:00:00', '1163084807', '6354', 'DrDiet'),
('644', '526', 'A friend of mine just got through her committee meeting too (she\\\'s a masters student in botany). They\\\'re now talking about her doing a Ph.D. instead. She\\\'s also struggling with weight issues--I\\\'m planning on telling her about you to inspire her to keep working on her goals despite how busy grad school can be.\r\n\r\nAll things will come in time. In the grand scheme of things, 6 months is not that much longer to wait. In the meantime, celebrate your success--grad school and a new, healthy lifestyle :)', '0000-00-00 00:00:00', '1163106922', '569135', 'Bird77'),
('645', '522', 'I agree with Jaq561. Start vegetarian and then move toward vegan. Particularly since the non-meat protein options are far more numerous and available. Dairy and egg substitutes are available, but some things are more or less a) easy to find, b) palatable, and c) affordable. And a few things, like cottage cheese, simply don\\\'t exist in vegan form (if I\\\'m wrong about this, someone <b>please</b> tell me!). But it will probably be kind of a process to find things that work for you. I know it has been for me! And to top it off, some things you find you can\\\'t stand early on, might become more edible to your tastebuds as time goes by. \r\n\r\nNutrionally, the main thing, as it is with any regular diet, is to eat a good variety of things. All the things you need exist in non-animal form. \r\n\r\nYou can also find things on the web about nutritional needs. For starters, try the USDA\\\'s Food Pyramid: http://www.mypyramid.gov/tips_resources/vegetarian_diets.html', '0000-00-00 00:00:00', '1163110029', '442723', 'SvelteMe'),
('646', '531', 'I take a ballroom dance class (90 min) and go to practice sessions (2 hrs) on the weekend. Ballroom can definitely make you break a sweat--it just depends what dance you\\\'re doing, which moves, and how fast. At the end of our 45-minute samba lesson, our class was redfaced and gasping. Waltzes...not so much. I also run, and I find that dancing is a good complement because for women it uses opposing muscle groups to running (girls go backwards a lot). It doesn\\\'t burn as many calories as my taekwondo (I\\\'ve read estimates of 350-400 calories per hour for my bodyweight for fast dances as compared to 700 for TKD), but I\\\'m a big believer in mixing up my routine to avoid boredom and overtraining. Ballroom is also a great social activity and develops coordination and grace--good things in my opinion! Of course, the celebs are dancing many more hours than the rest of us would, and I bet they\\\'re working out otherwise too...', '0000-00-00 00:00:00', '1163192996', '569135', 'Bird77'),
('647', '465', 'Here is the sulution that will solve all your problems...STOP DRINKING!!!!!!!!', '0000-00-00 00:00:00', '1163195821', '597432', 'mjjgoblin'),
('648', '509', 'Ya what she said', '0000-00-00 00:00:00', '1163195975', '597432', 'mjjgoblin'),
('649', '519', 'Please tell how you did it!!! i neeeed to know. great job. ugh im a whopping 115. but im short of course 5\\\'3 . tell me how to slim down!!!!!', '0000-00-00 00:00:00', '1163196352', '597432', 'mjjgoblin'),
('651', '522', 'I am a vegetarian. i need lots of protiens to replace meat and you will need even more. try tofu. buy extra firm and cube it. then put a skillet on the stove and grease it with olive oil. then fry up[ the tofu and serve it with soy saus=ce and brocalli. or for a delicous twist dip the cubed tofu (before its cooked in to eggs then flour to make a yummy fried tofu. serve withsoy sauce and grean beans! it is delicous trust me!!!\r\nyour freind mjjgblin\r\nps good luck i admire you lots for trying to become vegan. personaly it seems very hard!', '0000-00-00 00:00:00', '1163196860', '597432', 'mjjgoblin'),
('652', '539', 'oh its me again...u know mjjgoblin i weigh 115 pounds and am 5\\\'3 just so u know', '0000-00-00 00:00:00', '1163196989', '597432', 'mjjgoblin'),
('653', '539', 'oh its me again...u know mjjgoblin i weigh 115 pounds and am 5\\\'3 just so u know', '0000-00-00 00:00:00', '1163196994', '597432', 'mjjgoblin'),
('654', '540', 'oh its me again...u know mjjgoblin i weigh 115 pounds and am 5\\\'3 just so u know', '0000-00-00 00:00:00', '1163197010', '597432', 'mjjgoblin'),
('655', '541', 'Congrats!  Doesn\\\'t that feel good?  Somehow our human nature often makes us feel not motivated or driven by random stuff such as TV shows, random eating, or wastful activities.  However, when we button up and do something productive and healthy for ourselves, we always get richly rewarded.  OK.  Too philosophical.  Just congrats! :-)', '0000-00-00 00:00:00', '1163258044', '570154', 'dietmike'),
('656', '543', 'its great that your hard work is paying off. It is also great that you are helping others reach their goals while also helping yourself. Teaching others what we have learned is a big part of committing to being fit for life. Congratulations on everything you have accomplished so far and best of luck with reaching your goals :)', '0000-00-00 00:00:00', '1163288875', '560561', 'CSL-Tiffany'),
('657', '542', 'See that proves how misleading scales can be. Don\\\'t weigh yourself too much, it only makes us sad, which usually makes us wanna eat! Also, don\\\'t try to save your calories by not eating. Our bodies don\\\'t work that way. You will just end up overeating. I suggest that you go into the situation fully prepared. It is okay to treat yourself, but do it in moderation. I learned the hard way that skipping meals doesn\\\'t work. I used to eat very little (almost nothing) a few days before a date with my then  boyfriend,  so I could eat a big dinner with him. Not only did I overeat, but I would feel so sick  from eating too much at one time that I usually ended up being a bore to hang out with and going home early because of stomach pains. It is not easy to find a balance, but it is worth it when you do. Good luck and I know you can reach your goals with a healthy attitude!', '0000-00-00 00:00:00', '1163289445', '560561', 'CSL-Tiffany'),
('658', '524', 'I think this picture of Kirsty Alley looks ludicrous.  She has a teeny weeny bikini bottom on, which does nothing to balance out her enormous thighs.  On top of that, she is holding up some billowy thing around her butt, that is trailing behind her, like she is trying to cover up her butt.  That\\\'s what large people do - tie sweatshirts around their waists or wear long sweaters to cover their ass.  This is just what she is doing in this picture.  It is obvious!!  She shouldn\\\'t have done that, if the whole point of her appearing on the show is to \\\"reveal\\\" herself.  It only appears she is still thinking like a fat person.  Also, that outfit, if critiqued on \\\"What Not to Wear\\\" would FAIL miserably.  So what if the bikini was custom made!!  It is terrible and doesn\\\'t look like a bathing suit - it looks like a red bra and panties with some sort of sick red and blue train billowing out from her butt.', '0000-00-00 00:00:00', '1163329041', '534152', 'desireemars'),
('659', '515', 'Hi there, I just came across your blog for the first time and am amazed that you have been able to go from 207 to 145 is it?  That is simply amazing.  How in the world did you do this?  Do you belong to a weight loss group? Are you doing Nutrisystem?  Are you doing it all on your own with online support?  Congratulations on making it that far.  If you can lose that amount of weight you can certainly lose the last 10.  Just wanted to let you know I am extremely impressed!', '0000-00-00 00:00:00', '1163330424', '534152', 'desireemars'),
('660', '543', 'Can you expain what you ate all week, because that is such a great weight loss I would like to do the same. Did you workout alot too?', '0000-00-00 00:00:00', '1163357715', '528643', 'nancie18'),
('661', '544', 'I am in a similar situation with my family...and I totally understand where you are coming from. My mom keeps my kids while I go to school and because it is nursing school I have very little time to cook or do anything else for that matter due to studying all the time, so she cooks dinner. (the worst part we also live with my parents) they mean the best and are wonderful for helping out so much but my mother also has a weight problem and is addicted to ice cream and other junk! I have picked up her bad habits during my life and it is very hard to control myself around all her junk food. It is especially hard when I come home from a long day of class and clinical\\\'s and studying and find that she has made some unhealthy choice for dinner. All I want to do is sit down and enjoy a healthy meal with my kids and end up irritated because she knows I am trying very hard to succeed at my weight loss...I have resorted to eating frozen meals and just making sure the kids eat healthy portions of dinner. I am also taking wellbutrin but only half the dose I am prescribed because I can\\\'t afford full price every month...\r\n\r\nEven if it takes 2 yrs to get to your goal you will have conquered your obsticles and ultimately met your goal...Keep going and maybe avoid even buying oils that she uses to cook in. Otherwise you may just have to put your foot down and ask her to stop cooking for your family because in the long run it will also effect your kids health. Good luck! :)kelleekolie', '0000-00-00 00:00:00', '1163362988', '233011', 'kelleekolie'),
('662', '544', 'Hi, That is interesting you are taking Wellbutrin.  May I ask - what dose are you taking, and is it working, and how long have you tried it?  Are you happy with the results?  I am going on two weeks and have seen some differences in myself, though slight.  I am glad I finally tried an antidepressant.  I did thorough research before asking for a specific one.  That one seemed to be the best fit for me.  So you and I are in the same boat as far as mothers cooking for us!!  :)  I went grocery shopping tonight and did buy oil, but I bought Enova (\\\"less fat stored in the body\\\").  I also bought no junk whatsoever.  I did buy red potatoes because she likes to cook with them and I didn\\\'t want to be obvious in my revolt against her cooking.  I think if I continue to just vote with my grocery choices, I might be ok.  I am not going to stock the house with oil though!!  If she runs out of this bottle within two months it is not going to be replaced.  God!!  I know she means well but she is so NUMB.  Thanks for your note.  I really appreciate your writing to me, and I really enjoyed reading about you!  Thx!', '0000-00-00 00:00:00', '1163383193', '534152', 'desireemars'),
('663', '531', 'I use to go dancing and use it as my only way of exercising before I got married.  I was a size 8 and in the last 4 years, I have gained 45 pounds and now I am in a size 16.  I love to dance and I was doing it to exercise.  I started with only going once a week, Friday evening and then added Saturday, then Sundays.  I perferred to get all dressed up and work up a sweat on a dance floor, instead of going to the gym, in gym clothes.  I was in great, shape, my husband is in the miltary and I don\\\'t get to do much dancing, althrough he has told me to go dancing. . I can\\\'t get the courage to go without him. Oh, it was salsa, country and 70\\\'s music . . . and lots of fun.  (Danced about a total of 2 to 3 hours inbetween dancing/break etc.)', '0000-00-00 00:00:00', '1163395105', '598360', 'aslastoh'),
('664', '531', 'Another interesting bit of information about dancing as exercise in the form of a study on heart disease patients and exercise:\r\n http://www.freep.com/apps/pbcs.dll/article?AID=/20061113/NEWS07/611130347/1009', '0000-00-00 00:00:00', '1163443830', '569135', 'Bird77'),
('665', '541', 'great job!  keep it up!', '0000-00-00 00:00:00', '1163451760', '380239', 'LesMoo'),
('666', '353', 'You did a great job. I just had my second baby 7 weeks ago and I am 210.  I would love to fit into a size 12 again. I have no doubt that you will reach your goal! Keep up the good work!', '0000-00-00 00:00:00', '1163521073', '592606', 'seraphinaann'),
('667', '545', 'congratulations on doing so well! Doesn\\\'t it feel good to follow through with your diet! I give you so much credit for not giving in! Keep up the good work!', '0000-00-00 00:00:00', '1163522979', '560561', 'CSL-Tiffany'),
('668', '465', 'I am a recently new single mom of a 2 year old and a 7 week old. I know how it feels to be mentally abused. My soon to be ex-husband mentally and physically abused me almost everyday for over 2 years. Just be proud of yourself for what you have accomplished and remember that you are beautiful regardless of what you weight. Keep reaching for your goals. You WILL achieve them! I am here for you.', '0000-00-00 00:00:00', '1163523010', '592606', 'seraphinaann'),
('669', '554', 'It is more important now than ever to take care of yourself. You are going through a lot and you are going to need a healthy body to get you through this. You should take sometime and really evaluate what your goals are ( not just your weight loss goals). This is going to be a struggle but we are all here to support you and motivate you to stick to your diet and exercise plan. You WILL be okay!', '0000-00-00 00:00:00', '1163523222', '560561', 'CSL-Tiffany'),
('670', '437', 'I also have had 2 c-sections. That \\\"tummuy pouch\\\" seems impossible to lose. I have seen people lose them though. My thoughts are how in the world did they do it? Must have good support and incredible self contorl!! Unlike me! Anyway...The \\\"Walk away the pounds\\\" DVD is the only excerise video I can stick with. It is a great workout. Hope that it works for you. Good Luck!', '0000-00-00 00:00:00', '1163523406', '592606', 'seraphinaann'),
('671', '554', 'When people are going through stressful times, they often have limited time and energy to devote to a full-blown weight loss program. Instead, I encourage them to pick a few mini goals that they feel they can continue like eating a healthy breakfast each morning or taking a 10 minute stress relieving power walk each day or keeping a food diary. Whatever mini goals you follow will remind yourself that you still are in control. When you feel up to it, you can get back to the full program but not until you are ready. ', '0000-00-00 00:00:00', '1163525553', '6354', 'DrDiet'),
('672', '552', 'Weight loss occurs one step at a time and it sounds like you are taking some important steps toward getting healthier. I encourage you to join our current weight loss challenge group where you can get support and encouragement. We\'re cheering you on during this difficult time. ', '0000-00-00 00:00:00', '1163525707', '6354', 'DrDiet'),
('673', '545', 'Feeling good and more confidant,making some good eating choices, taking a walk - it sounds like you\'re doing well. We\'re happy for you! ', '0000-00-00 00:00:00', '1163525855', '6354', 'DrDiet'),
('674', '547', 'And this helps us how?', '0000-00-00 00:00:00', '1163561534', '501960', 'artisteyes'),
('675', '547', 'I think alot of women use divorce and other emotional life changing events as reason to eat for comfort.  It\\\'s easy to become depressed and sit around, feel sorry for yourself.  These women hit rock bottom and now they are making an effort to bounce back and make comebacks for themselves!', '0000-00-00 00:00:00', '1163563694', '557164', 'Diet Diva'),
('676', '531', 'I guess I gotta try dancing!', '0000-00-00 00:00:00', '1163563736', '557164', 'Diet Diva'),
('677', '524', 'I agree that Kirstie look very self conscious.  She made a deal with Oprah, and if you know who James Fry is, you Do Not lie to Oprah!  SUre the bathing suit is not the most flattering thing she could\\\'ve worn but I think it\\\'s more of the fact that, she doesn\\\'t look like Nicole Richie or Kate Bosworth, and that\\\'s ok.  It\\\'s normal and perfectly acceptable to look the way she does.  Why not go on Oprah.  She should be proud of the weight she has lost.  Confidence will come (do you already forget who Anna Nicole Smith is?)', '0000-00-00 00:00:00', '1163563912', '557164', 'Diet Diva'),
('678', '561', 'hello :) I was looking at your profile and I noticed your weight was already pretty much where you should be for your height-if you go lower, which is possible, it is harder-because your body wants to hold onto that weight-the closer you get to your target weight the harder it is to lose it :) BUT hang in there-it can be done!', '0000-00-00 00:00:00', '1163606160', '586406', 'jjbean'),
('679', '563', 'hey girlie!  Nice job on the jeans :) My eights are fitting again :) STOKED ON IT!  I am so proud of us :)', '0000-00-00 00:00:00', '1163615355', '586406', 'jjbean'),
('680', '557', 'Great job motivating yourself, jmari!  Having a set goal and reasons to get there will be extremely helpful in your weight loss journey.  Whenever you don\\\'t feel motivated, just remember that wedding dress and your desire to have a baby.  Walking is a great start to exercise.  Try to squeeze in at least 30-40 minutes of walking a day, even if it\\\'s in 10-minute increments throughout the day, every bit helps!  Each time, try to quicken your pace.  The more your heart pumps, the more calories you\\\'ll burn during your walk, and later because you\\\'ll start to boost your metabolism.  Try listening to some \\\"pump up\\\" music, too.  Distracting yourself makes exercising that much easier, and you\\\'ll end up quickening your pace with the music!  Start with the baby steps and make them faster each time!  And don\\\'t forget to use the message boards and blog for community support.  We\\\'re all here to help you out!  KEEP UP THE GREAT WORK!', '0000-00-00 00:00:00', '1163622946', '579134', 'CSL-Jenny'),
('681', '560', 'I\\\'m the same way i have a 2 month old and a 3 year old. I have to Push myself to get out of the house. But Good Luck with the new baby...And Congrats.', '0000-00-00 00:00:00', '1163625104', '402514', 'elvenqueen06'),
('682', '564', 'here\\\'s some advice.... don\\\'t eat so much at one time, maybe eat smaller amounts and try snacking here and there, but not huge meals.. small meals four or five times a day, so you won\\\'t feel so hungry? that\\\'s what everyone tells me.. i have the same problem, i work in a mexican restaurant, and if i don\\\'t eat breakfast in the morning, my body feels like it\\\'s starving, so when i finally eat lunch at work(cause it\\\'s free) i pile on the high calorie, high fat food enough for two people or something... i\\\'m just starving adn want to eat a lot... but i\\\'m slowly trying to get over that, by getting up early enough to eat some breakfast, a small lunch at work, and then slimfast or small bite at home for dinner... you just have to force yourself to eat little tiny meals... that\\\'s the key... just put your mind to it, and i know you can do it.... just have faith in yourself... you don\\\'t have to suffer feeling hungry just to lose wight, there are lots of ways to feel full and lose weight still... just try it.. i\\\'m trying it... you can do it...', '0000-00-00 00:00:00', '1163654080', '585885', 'chrissy75'),
('683', '565', 'Great job chrissy75 - you should feel very proud, always keep in mind your positive accomplishments.  And, remember that it\\\'s not just one day that counts, it several days in a row that lead to weight change.\r\n\r\nIt also sounds like you made an important revelation about keeping your hunger and mood happy by eating regulary.  A good mini goal could be to aim for breakfast 3-4 times next week!', '0000-00-00 00:00:00', '1163705779', '7208', 'RDShauna'),
('684', '569', 'Congrats!  you totally deserve it!  I am so glad you are doing great!', '0000-00-00 00:00:00', '1163711927', '586406', 'jjbean'),
('685', '568', 'Congrats, LesMoo.  That must be a good feeling that you have.  You are right!  Reaching and keeping a health weight is just part of life. Thanks for being an inspiration to all of us!', '0000-00-00 00:00:00', '1163715259', '570154', 'dietmike'),
('686', '570', 'I got pregnant at 230 pounds.  I had a healthy baby with no complications whatsoever.  I am in my very late 30s, too!!  But from all the stuff I read about obesity and pregnancy, I was scared to death of complications!!\r\n\r\nYour mini goal doesn\\\'t sound so mini to me.  Good luck, I\\\'m sure you will succeed!', '0000-00-00 00:00:00', '1163720089', '534152', 'desireemars'),
('687', '568', 'You are at the point where most of us want to get to and I am so glad that I got to see your journey take place. You have so much to feel proud of and you have brought so many positive words of encouragement to all of us. Thanks so much and congratulations!', '0000-00-00 00:00:00', '1163745279', '560561', 'CSL-Tiffany'),
('688', '567', 'There\'s a secret out there in the weight loss world and it sounds like you\'ve discovered it - that slow and steady wins the race - one step at a time. We\'re cheering you on! ', '0000-00-00 00:00:00', '1163777973', '6354', 'DrDiet'),
('689', '568', 'Healthy weight loss is really a self discovery journey. As we all approach the holiday season, I hope your fellow members diet.com members find inspiration that if you can attain this level of happiness and success, so can they. ', '0000-00-00 00:00:00', '1163778314', '6354', 'DrDiet'),
('690', '569', 'We\'re very proud of how well you\'re doing and how successful you\'ve been. I hope lots of people read your story because positive energy like yours can be contagious. ', '0000-00-00 00:00:00', '1163778559', '6354', 'DrDiet'),
('691', '573', 'It sounds like you\'re making progress. One step at a time, you will get healthier. We\'re cheering you on! ', '0000-00-00 00:00:00', '1163778838', '6354', 'DrDiet'),
('692', '574', 'Taking it day by day really helps you focus on the here and now. This is so much better than feeling guilty about the past or worrying about the future. Congrats on your success! ', '0000-00-00 00:00:00', '1163779013', '6354', 'DrDiet'),
('693', '574', 'that is so great!  SEE I told you we had half the battle done-working out-GOOD JOB SISTER!', '0000-00-00 00:00:00', '1163779432', '586406', 'jjbean'),
('694', '574', 'Great job!!!', '0000-00-00 00:00:00', '1163785429', '380239', 'LesMoo'),
('695', '573', 'You are doing this the right way.  Great job this week!  I\\\'m really proud of the thoughtful way you\\\'re approaching your weight loss!', '0000-00-00 00:00:00', '1163785550', '380239', 'LesMoo'),
('696', '575', 'Whew... I can\\\'t wait \\\'til it\\\'s over... I\\\'m tired of hearing about it too.', '0000-00-00 00:00:00', '1163786902', '589298', 'jazzershaw'),
('697', '575', 'I love your blog!  It\\\'s so funny and I feel the same way.  I am a tabloid junkie, but hate myself for it.', '0000-00-00 00:00:00', '1163822045', '534152', 'desireemars'),
('698', '576', 'All I can say is then before you put anything in your mouth, stop and think.  Think about whether that food you\\\'re about to eat is worth the guilt it will cause you.  Also, try to make it so that if you do eat something that you hadn\\\'t planned on eating that you will work out extra.  For me, that\\\'s enough incentive to NOT eat it--working out is good, but not any more than I want to/need to:).  Hopefully this will help some!', '0000-00-00 00:00:00', '1163828364', '380239', 'LesMoo'),
('699', '568', 'Leslie, this is beautiful. You put into words that illusive something. Thanks for filling in the blanks for me. I think you are awesome!', '0000-00-00 00:00:00', '1163887183', '532730', 'lifematters'),
('700', '576', 'It is really hard to refuse food when you\\\'re sitting in a restaurant eating with friends!  In front of a bowl of fries, no less!  The only tip I can think of is to avoid situations where you know you might eat something you shouldn\\\'t or binge.  Control your environment rather than having your environment control you.', '0000-00-00 00:00:00', '1163908383', '534152', 'desireemars'),
('701', '577', 'Another day!  I am on a roll.  It is 10:53 and I want a snack but will not have one!!  I am going to bed right after I write this.  The Wellbutrin is really kicking in.  If I wasn\\\'t on this stuff, I would probably be making myself a peanut butter sandwich right now.', '0000-00-00 00:00:00', '1163908503', '534152', 'desireemars'),
('702', '572', 'The one true way to lose weight is to burn more calories than you take in. Eating healthy is a big part of it, but exercise is essential. If you\\\'ve tried eating healthy than your body would probably respond well to extra activity. Both truly go hand in hand. Continue to eat healthy: stay away from sweets, and fried foods, just to start, and take a brisk 20 minute walk 3-5 days a week. See if that works. Please let me know how things are going for you. I don\\\'t everything but I would love to share what I do know and things that work for me. Take care and have a success week.', '0000-00-00 00:00:00', '1163978720', '590149', 'cecep31'),
('703', '574', 'congrats! that\\\'s a great accomplishment', '0000-00-00 00:00:00', '1163980430', '593411', 'kschmid5'),
('704', '503', 'This one of the reasons why I\\\'m so determined to get my weight under control and doing it the right way. I have to be a good example. I have four girls (and two boys) and I don\\\'t want my girls thinking that beauty is being a size 2. Actually, I don\\\'t want my boys thinking a girl being a size 2 defines her either.  I want them to know that beauty comes from within and if they are a healthy weight and they eat right and exercise, then that is what matters. I am teaching them to love themselves and always strive to be their best. (Most)  Female celebrities are not the best role models in that area.', '0000-00-00 00:00:00', '1163981402', '590149', 'cecep31'),
('705', '575', 'Amen to that girlfriend! I\\\'m not really into the tabloids and the only celeb gossip I really hear is on Access Hollywood. I live in Japan and we don\\\'t get very many channels. From now on I\\\'ll get my info from you, I like the way you break it down, girl.', '0000-00-00 00:00:00', '1163981849', '590149', 'cecep31'),
('706', '524', 'I think Kirstie looks wonderful! I give ANYBODY props who loses weight the right way. What you say is true about money being a great motivator. Also,part of their job is to eat right and exercise. I wish someone would pay me to lose weight, I would never eat ice cream again!', '0000-00-00 00:00:00', '1163982449', '590149', 'cecep31'),
('707', '578', 'Many of us have this problem. Try thinking about how you may feel after you eat it. If you know that this particular food will fill you than eat it, if not and you know it will make you feel guilty or it will not be satisfying than try not to let it tempt you. Planning your meals ahead time may also help since you can focus on eating the next meal coming up rather than eating snacks for short term to hold you over. Keeping track of your calorie intake may also help you stay away from snacks that are high in calories but low in nutrients. Good luck!', '0000-00-00 00:00:00', '1163991880', '560561', 'CSL-Tiffany'),
('708', '580', 'Step by step you are doing what you need to do to get healthier. Keep up the good work! ', '0000-00-00 00:00:00', '1164045545', '6354', 'DrDiet'),
('709', '578', 'So much of snacking can be mindless, meaning you\'re not really aware of everything you ate and how much. The first step to taking control is to keep a snacking food record (you can use the food tracker here). Once you have a better idea of your eating pattern, you can start to plan ways to make it healthier. ', '0000-00-00 00:00:00', '1164045723', '6354', 'DrDiet'),
('710', '579', 'You can often take classes through your local college/university, recreation centre or YMCA as well. MY boyfriend and I are members of the university ballroom dance club here (even though we\\\'re not students). It costs just $65/year for a membership and classes are only $20 for nine weeks. What a deal, especially when you consider all the social activities that go with it (which are free or very inexpensive). We get to exercise, spend time together and meet new friends too :)', '0000-00-00 00:00:00', '1164054956', '569135', 'Bird77'),
('711', '584', 'You\\\'re doing great! So glad to see all your hard work is paying off--keep it up :)', '0000-00-00 00:00:00', '1164055083', '569135', 'Bird77'),
('712', '586', 'congratulations.. walking can be an amazing exercise and it can help you relax at the same time! You sholud be really proud of your accomplishments.. little steps make a big different, literally :)  \r\n\r\nkeep it up!', '0000-00-00 00:00:00', '1164074712', '560561', 'CSL-Tiffany'),
('713', '585', 'Hi Chrissy75, \r\n\r\nThanks for sharing. You will be surprised how many of us feel the same way about motivation and moving forward.  My experience is that the challenge for motivation is often just a challenge of discipline.  It is difficult to get \\\"the motivation\\\" to start to do something after a long day.  However, we can \\\"drag\\\" ourselves to do something out of discipline.  It is difficult to do it all.  It might be easier to do a little at a time.  \r\n\r\nYou can do it! :-)', '0000-00-00 00:00:00', '1164117907', '570154', 'dietmike'),
('714', '579', 'Great point! When you combine fun activities with socializing in your community, it\\\'s a win-win situation for everyone. ', '0000-00-00 00:00:00', '1164119327', '6354', 'DrDiet'),
('715', '576', 'binging is a really really hard issue to work through. I\\\'d highly reccomend checking out spdiet.com and looking into getting some of the serotonin supplement (its all natural). I\\\'ve been on this since August and I have had one binge since then. It has drastically reduced my physiological need for food in a binge-y way. \r\n   I also find that drinking water and eating veggies at home before going out to eat in a social situation helps as well... and reading/replying to posts on diet.com can be comforting in the \\\"ack\\\" moments before have picked up food. It slows the process down. Hopes this helps. You can make it through it- day by day.', '0000-00-00 00:00:00', '1164137545', '551808', 'Jenlovesmicah'),
('716', '586', '300 ish calories will add up quicker than you know.\r\nThanks for the inspiration for me to get up off my butt and get in a workout today.', '0000-00-00 00:00:00', '1164137710', '551808', 'Jenlovesmicah'),
('717', '584', 'Go girl!  You rock... I\\\'m so happy for you.', '0000-00-00 00:00:00', '1164141472', '589298', 'jazzershaw'),
('718', '587', 'Nice job! We\'re cheering you on. ', '0000-00-00 00:00:00', '1164142143', '6354', 'DrDiet'),
('719', '585', 'It\'s not uncommon for procrastinators to feel overwhelmed and not know where to start. You said that once a day planner helped you to stay on track so - one thing you could do is to start to make weekly mini goals (and write them in a day planner) that are realistic and doable. For example, 1 goal could be to get a pedometer, start wearing it and start tracking the steps you take day to day. Another mini goal could be to walk for 30 minutes daily at least 3 times next week. The point is that you need to start building your feelings of confidence by setting realistic mini goals and then following through. Getting support at home or online will also be important. Another mini goal could be to post on the Back on Track weight loss challenge message board each week. This will help you stay accountable. Thanks for taking the time to journal your thoughts. There\'s a lot of support here. We want you to succeed!', '0000-00-00 00:00:00', '1164143500', '6354', 'DrDiet'),
('720', '593', 'Ahh such a good blog!  I dig it!  I am so glad we are on this together-and both successful!', '0000-00-00 00:00:00', '1164145546', '586406', 'jjbean'),
('721', '585', 'Hi cee,\r\n\r\nI SO had the same issues when I first started.  If I were to look back to July when I first got active on diet.com I would read some posts that were really hesitant and full of worry about whether or not I could actually do this and stick with it.  I found that the best thing in the world for me was this website.  I made it a point to come to this site every day--sometimes many times--and post as often as I could.  I\\\'d write down--on this site, where many people could read--my mini-goals.  I made sure that people would keep me accountable.  Those people that kept me accountable really helped me through the roughest time at the beginning when I thought I wouldn\\\'t be able to do this.  \r\n\r\nJust to give you some hope, I\\\'m now able to manage my food on my own.  I still need a kick in the rear every now and then when it comes to exercise, but my food is great.  You\\\'ll get there, too.  Just have faith in yourself.  You can do this!\r\n\r\nLeslie', '0000-00-00 00:00:00', '1164149197', '380239', 'LesMoo'),
('722', '575', 'I too live in Japan and am really behind in my celeb gossip. Your blog makes me laugh, and you sum up what most of us are thinking. I give Tomkat 3 years tops.', '0000-00-00 00:00:00', '1164154939', '566865', 'Narniaru'),
('723', '337', 'I can\\\'t read ABCace\\\'s comments without commenting myself I am 5 foot 7 and I have weighed 118 lbs at the time I thought it was great because I could fit anything now I look back on those pictures and can\\\'t believe I did that to myself.  PLEASE get some professional help you sound young and you are killing yourself PLEASE STOP!!!', '0000-00-00 00:00:00', '1164219042', '241500', 'flybabylou'),
('724', '346', 'I agree with HBlunda, Bird77 and Ljanine this size 20 model is no healthier than the size 2 if only they had used several models with average weights.', '0000-00-00 00:00:00', '1164219263', '241500', 'flybabylou'),
('725', '593', 'We\'re excited for you too that you\'re succeeding in your challenge. Thanks for sharing! ', '0000-00-00 00:00:00', '1164221462', '6354', 'DrDiet'),
('726', '595', 'Finding the right exercise that clicks with your personality and lifestyle is key to helping you manage your weight long term. You are so lucky to have found jazzercize! ', '0000-00-00 00:00:00', '1164221692', '6354', 'DrDiet'),
('727', '595', 'I\\\'m so proud of you for not picking up the pizza.  You are awesome... you are strong... I can hear you roar!!!', '0000-00-00 00:00:00', '1164252284', '589298', 'jazzershaw'),
('728', '346', 'I think it is a matter of balanace. Why do they go to both extremes... overly skinny and overy large are not setting good examples. They are trying to make a point, however they\\\'re making no statement at all. What they should do is have average sized women gracing the catwalk.', '0000-00-00 00:00:00', '1164465362', '603108', 'GH11'),
('729', '598', 'Ok here\\\'s what to do. You gotta break it down and plan out how your going to lose those few extra pounds, week by week. Be disciplined with your self and stick it out. I know its a fustrating situation but this will be one of the Best days in your life. Don\\\'t let thoes added pounds stop you from looking and feeling Fabulous in your dress!', '0000-00-00 00:00:00', '1164477113', '603108', 'GH11'),
('730', '602', 'congratulations! learning portion control is a huge step and especially around the holidays! Your will power is inspiring!', '0000-00-00 00:00:00', '1164612430', '560561', 'CSL-Tiffany'),
('731', '602', 'Eating for enjoyment and satisfaction without overeating is the goal - and it sounds like you accomplished it. Congrats! ', '0000-00-00 00:00:00', '1164637401', '6354', 'DrDiet'),
('733', '599', 'Being sick is such a bummer!  Make sure you drink plenty of fluids, continue healthy eating, and bundle up!  If your symptoms aren\\\'t extreme and you just have the sniffles, try not to stay completely sedentary.  Even going for a walk around the block will help.  Just keep it moderate and be sure to get plenty of sleep.  Hope you feel better!', '0000-00-00 00:00:00', '1164651362', '579134', 'CSL-Jenny'),
('734', '598', 'Rather than focusing on the past and \"beating yourself up\" about gaining the weight, it\'s time to be in the present and focus on the steps you can take to be successful. We want you to succeed. The program here can help you.', '0000-00-00 00:00:00', '1164661033', '6354', 'DrDiet'),
('735', '505', 'Maybe if later on you want another child you could adopt or be a foster parent. You don\\\'t say if you are considering a perment form of birth control or not. Maybe it would be best to give yourself a break and use temporary birth control until things get a little clearer or you see if your finiances improve. It\\\'s ok to make plans for the future just don\\\'t write anything in stone. Try to enjoy your life now.', '0000-00-00 00:00:00', '1164668227', '604300', 'thehorselady'),
('736', '604', 'That\\\'s true, Hollywood women do lie. It\\\'s upseting when you\\\'re inspired by someone because they did a great job, only to find out they lied. Your best bet is to look within yourself.', '0000-00-00 00:00:00', '1164673898', '590149', 'cecep31'),
('737', '604', 'Yeah, there\\\'s no way she\\\'s 145 pounds. At 5\\\'9\\\", I weigh just 3 pounds more, and trust me, she has to weigh more than that. It\\\'s frustrating because she\\\'s supposedly acting as a role model for all of us women who are battling our weight, and then she\\\'s dishonest. We all have to start being honest about our bodies and enjoying what we have. Personally, I love telling people that I\\\'m 148 pounds and wearing a size 6-8. Nobody believes you : )', '0000-00-00 00:00:00', '1164676399', '569135', 'Bird77'),
('738', '602', 'Hey nice job --- congratulations on the loss & for not overdoing it!!!', '0000-00-00 00:00:00', '1164681147', '589298', 'jazzershaw'),
('739', '598', 'Hang in there!  That wedding dress can & will fit when it\\\'s time.  I think you know what you need to do...', '0000-00-00 00:00:00', '1164682233', '589298', 'jazzershaw'),
('742', '608', 'Congratulations on finishing your race!  You should be extremely proud of what you\\\'ve accomplished, and happy to see your hard work and training pay off.  There\\\'s no reason to be down about being done.\r\n\r\n  As cheesy as the song is, \\\"always look on the bright side of your life\\\" is a great motto to follow, and especially applies to you.  You\\\'ve done a great job finding your Bright spot, but don\\\'t forget that you are your strongest Bright spot.\r\n\r\n  Finishing this race is a great accomplishment that should motivate you to continue training for your next race in April.  If you\\\'re feeling down about finshing the race, think back on the thrill of the race and all the hard work you put in, the sense of exhilaration and triumph at the finish line, and use these nostalgiac emotions to motivate you for your training for April.  As long as you focus on the positive, your mentality will remain optimistic and your life will be as bright as can be.', '0000-00-00 00:00:00', '1164726626', '579134', 'CSL-Jenny'),
('743', '369', 'go!go!', '0000-00-00 00:00:00', '1164768753', '605093', 'glenicamestidio'),
('744', '610', 'I\\\'m the same way! Hang in there! I\\\'m with you if you need encouragement.', '0000-00-00 00:00:00', '1164777150', '605152', 'thesml'),
('745', '604', 'I\\\'m 5\\\'7\\\'\\\' and currently weigh 143 and I sure don\\\'t look like that!', '0000-00-00 00:00:00', '1164779026', '605134', 'margot68'),
('749', '467', 'And I\\\'m completely different! The more I exercise, the more I want to eat! \r\nThis is something I\\\'ve discovered about myself recently and have started changing the habit, but the tendency is always there.', '0000-00-00 00:00:00', '1164839656', '605134', 'margot68'),
('750', '380', 'very inspiring!!! I love how you turned the \\\"What was I thinking\\\" thing around!!', '0000-00-00 00:00:00', '1164841333', '605134', 'margot68'),
('751', '467', 'Have you considered purchasing a Jazzercise DVD?  There are quite a few of them out.  I would be bummed if my Jazzercise center closed too, so I\\\'m sorry to hear the news.  I hope you are able to find another exercise program/activity that you enjoy!', '0000-00-00 00:00:00', '1164870702', '589298', 'jazzershaw'),
('752', '614', '37 days - you are awesome!  Good job.  I\\\'m counting calories too... it\\\'s a process and sometimes very consuming - I applaud you!', '0000-00-00 00:00:00', '1164870802', '589298', 'jazzershaw'),
('753', '615', 'YOU CAN DO IT!! You have the power within you!! \r\nRemember NOTHING will taste as good as being thin FEELS!! So no matter how long it takes, remember that if you\\\'re doing the right thing, the right thing (weight loss) MUST happen!! \r\nKeep it up!! :)', '0000-00-00 00:00:00', '1164879081', '605134', 'margot68'),
('754', '615', 'When calorie counting feels like it\'s getting \"old and tedious\" it may be the time to turn your attention to being calorie conscious instead. This means that you still read labels, pay attention to portion sizes and maybe even record what you\'re eating each day and be as active as possible - but this may not be as tedious as calorie counting each day. To stay motivated some times you need to change your game plan and try new things to keep your program fresh. ', '0000-00-00 00:00:00', '1164901346', '6354', 'DrDiet'),
('755', '615', 'Are you trying new recipes and new foods? If you make your diet more like an exploration of new ways of eating and a chance to try something different, it might get to be a little more fun again.', '0000-00-00 00:00:00', '1164924632', '569135', 'Bird77'),
('756', '618', 'I\\\'m starting to dread xmas also. It\\\'s ridiculous... actually the ridiculous thing is that EVERYONE feels the same way about the commercialism of xmas and yet we all feel compelled to buy gifts... and it seems to get worse and worse!!!\r\n\r\n\r\nWith regards to the extra food around that time... start living the day now in your mind. Plan how you will act, what you will do. Don\\\'t let trigger foods, ie, the foods that cause you to overeat, be an option!! It\\\'s not \\\"will I or \\\"won\\\'t I eat it\\\", it\\\'s \\\"I won\\\'t eat it\\\".\r\n\r\nBut I think the key is thinking and planning ahead. Know beforehand what your behaviour will be\r\nGood luck!\r\n\r\nI\\\'m dreading it also but have told myself that I will never forgive myself if I sabotage the journey at this point... \r\nDo it for you!', '0000-00-00 00:00:00', '1164947611', '605134', 'margot68'),
('757', '618', 'I know this might sound lame-but you have to change your attitude or you will hate all the holidays.  We all have put way to much focus on presents and food during this time of year, but we really should celebrate our lives with our family and friends.  I really hope you find peace within and not dread the holidays....and you can lose weight.  It is hard and sometimes slow-but it can be done.  I promise :)', '0000-00-00 00:00:00', '1164986968', '586406', 'jjbean'),
('758', '615', 'Hi, buddy! Keep going, work through this. The last 10 pounds or so are incredibly hard. You may definitely need to change things up. I throw in a higher calorie day every 10 days or so to avoid plateaus. Do you have a favorite clothing item that you want to get back into? Try it on every so often to measure your progress. I have a wickedly expensive pair of size 4 jeans that I can \\\"uncomfortably\\\" wear right now (hold my breath, lay down to zip, etc) I want to be comfortable in them. It may seem silly, but they help motivate me. You can do this.\r\n\r\nKatie', '0000-00-00 00:00:00', '1164990665', '540930', 'kmvrana'),
('759', '619', 'congratulations on your progress. You are on such a healthy path and are giving hope to a lot of the members... way to prove that hard work really does pay off!', '0000-00-00 00:00:00', '1164993048', '560561', 'CSL-Tiffany'),
('760', '615', 'I was having the same issue, so I started only counting my calories twice a week.  I realized I was doing so well with my food choices that now I don\\\'t count them at all.  It was kind of like cutting off the umbillical cord at first, but now I\\\'m just trusting myself to make healthy choices.  The scale is reflecting me good decisions!  I\\\'ve got 11 pounds left, too, and I think I really needed this added challenge to get me there.', '0000-00-00 00:00:00', '1165012153', '380239', 'LesMoo'),
('761', '608', 'Boy, do I feel your pain.  All of the effort of planning a wedding--about a year\\\'s worth of work--and it\\\'s all over in a few hours.  That\\\'s it?  All of that hoopla for THAT?:)  I learned very quickly that it\\\'s not about the WEDDING, it\\\'s about the MARRIAGE.  Maybe for you, it\\\'s not about the RACE, it\\\'s about the entire JOURNEY.  You\\\'re doing great, Steff!  And you\\\'ve got LOTS of cheerleaders:).', '0000-00-00 00:00:00', '1165012674', '380239', 'LesMoo'),
('762', '619', 'Nice job girlfriend!  And thanks for teaching for me this morning.', '0000-00-00 00:00:00', '1165086142', '589298', 'jazzershaw'),
('763', '626', 'That\\\'s fantastic!!!! And it\\\'s these moments that really make everything worthwhile isn\\\'t it!', '0000-00-00 00:00:00', '1165129424', '605134', 'margot68'),
('764', '626', 'Well done! i totally understnad what you mean. It does make such a big difference you your confidence and i\\\'m hoping that i can feel good when i look at picture too!\r\n\r\nKeep it up girl! :)', '0000-00-00 00:00:00', '1165158444', '603108', 'GH11'),
('765', '624', 'hello \r\ni am armin from iran \r\ni am 176 in height and 93kg \r\ni like to loose my extra weight please guide me', '0000-00-00 00:00:00', '1165167786', '606846', 'armin_yarmohammadi'),
('766', '623', 'Welcome to Diet.com!  We have tons of recources and great community here to help you in your weight loss journey.  We want to help you change your lifestyle, and reach and maintain a healthy weight in a way that won\\\'t seem like a diet, but rather just a healthier, happier way of living.  You can do it!', '0000-00-00 00:00:00', '1165257291', '579134', 'CSL-Jenny'),
('767', '622', 'I\\\'m so glad you\\\'ve chosen Diet.com to help you in your weight loss path.  It will be hard for you to lose weight quickly and keep it off, because quick weight loss often comes from drastic changes that cannot be maintained for a lifetime.  Instead, you need to make some overall lifestyle changes that will lead to progressive weight loss and put you at a healthy weight that you can keep through that lifestyle.  Healthy, balanced eating and daily exercise are most important in a healthy lifestyle.  Also, be sure that you are eating enough.  If you eat too little, your metabolism will slow down and your body won\\\'t burn calories as effectively.  Yoga is a great exercise and relaxer, but try to squeeze some cardio into your exercise regimen as well.  We\\\'re here at to help you find what plan works best for you.  Be sure to use all our resources and see what other people have to say on the message boards.  Here\\\'s to a healthier, happier lifestyle!', '0000-00-00 00:00:00', '1165257632', '579134', 'CSL-Jenny'),
('768', '633', 'Congratulations! It sounds like you\'re doing great and we\'re cheering you on. ', '0000-00-00 00:00:00', '1165359651', '6354', 'DrDiet'),
('769', '630', 'I would suggest not skipping meals (especially breakfast and lunch). Skipping meals tells your body that you\\\'re starving it and to save every calorie you give it (I gained 60 lbs the year I stopped eating lunch)... I\\\'d suggest drinking more water and doing isometrics while in your seat and standing up and transfering your weight from one leg to the other for a few seconds if you get a minute. Another great thing to do at work that will help rev your metabolism is to do some deep breathing exercises.\r\n   I know for me...  stacking at least 60 (I aim for 70%) of my food for the day before 4 pm and eating a small(er) dinner helps me burn everything better. I\\\'m able to cram in the 60% by eating breakfast, a snack, lunch, and another snack.\r\nThis may be easier than waiting from breakfast until dinner time.\r\n\r\nGood luck with everything. You CAN do it!', '0000-00-00 00:00:00', '1165367282', '551808', 'Jenlovesmicah'),
('770', '634', 'I\\\'m so sorry to hear about your losses.  It really sounds like you\\\'ve got yourself under control, though.  You should really be proud.', '0000-00-00 00:00:00', '1165373112', '380239', 'LesMoo'),
('771', '633', 'great job!!!', '0000-00-00 00:00:00', '1165373168', '380239', 'LesMoo'),
('772', '635', 'We\'re excited you\'ve joined and if you need more help with your plan, just let us know. ', '0000-00-00 00:00:00', '1165426669', '6354', 'DrDiet'),
('773', '637', 'My workplace provides free fresh fruit in the break room every day (you have to pay for the junk food). We also have a chef on staff who prepares healthy meals from scratch every day, and lunch is free. In addition, we have a running group that goes out Mondays, Wednesdays, and Fridays, and we\\\'re training for the Kananaskis 100-Mile Relay next June. It\\\'s great to have that kind of support from an employer.', '0000-00-00 00:00:00', '1165426685', '569135', 'Bird77'),
('774', '634', 'You\\\'ve shown an incredible amount of strength in recovering from your losses and we\\\'re very proud of you.  You have a great head on your shoulders and that will help you in your self-control.  There is a very supportive community here at diet.com to help you get through all your experiences.  Keep up the great work!', '0000-00-00 00:00:00', '1165435654', '579134', 'CSL-Jenny'),
('775', '630', 'Working in an office can make you feel like you\\\'re not burning any calories, but skipping meals is not the answer to being sedentary.  Although you may feel like you\\\'re cutting calories, you are actually just slowing down your metabolism, so when you do eat, your body burns calories less effectively.  You have a great start with eating breakfast to kick your metabolism into gear.  From there, focus on eating a healthy snack, lunch, and another healthy snack so that you are eating every few hours to keep your metabolism going so you don\\\'t ever get extremely hungry.  Pick snacks that are lower in calorie density and rich in water such as fruits, veggies, soups, and low-fat dairy. You can eat more of these without packing a lot of calories. For lunch, try to include all essential nutrients (complex carbohydrates, lean protein, and healthy fat).   Even in an office, you can make little changes to burn calories.  Instead of emailing your co-workers, walk over to their desks and talk to them.  Sit up straight in your chair and make an effort to tighten your abdominal muscles.  Even tapping your feet under your desk will help.  Check out Dr. Kushner\\\'s blog from today about health in the workplace and forward it to whoever is in charge of you employee health program so your office can be healthier for everyone in your office!  You can still lose weight even with an office life!  Good luck and don\\\'t forget you have an entire community here to help you!', '0000-00-00 00:00:00', '1165437068', '579134', 'CSL-Jenny'),
('776', '632', 'Wow, that is very bold - \\\"maintaining is not an option. I will lose.\\\"!  Way to go!  You are right!  \\\"Being prepared ahead of time will be a huge help!\\\"  That also takes motivation and discipline, especially when circumstances are pushing us in all directions.  Be our inspiration!\r\n\r\nMike', '0000-00-00 00:00:00', '1165439347', '570154', 'dietmike'),
('777', '625', 'This is just incredible.  A lot of kudos to you.  It takes a lot of discipline.  Congratulations for being in control.  We will cheer you on to keep this level of awareness and motivation.  Good luck!\r\n\r\nMike', '0000-00-00 00:00:00', '1165439675', '570154', 'dietmike'),
('778', '638', 'Thanks, Diet Diva!  Your blog is always very fun and entertaining!  My wife and I never want to miss one.  Keep the good work! \r\n\r\nMike', '0000-00-00 00:00:00', '1165439823', '570154', 'dietmike'),
('779', '636', 'If you believe.... you will... Welcome!\r\nWe will cheer you on!\r\n\r\nMike', '0000-00-00 00:00:00', '1165439854', '570154', 'dietmike'),
('780', '641', 'Well done!!', '0000-00-00 00:00:00', '1165449003', '605134', 'margot68'),
('781', '638', 'It just really disgusts me. You think people like Beyonce Knowles, or at least their publicist, would know better!!! Why would they want to promote such unhealthy eating?? Even if they used this crazy dieting method, they should at least state that it\\\'s crazy!!!! Tell people they don\\\'t recommend it!!', '0000-00-00 00:00:00', '1165449437', '605134', 'margot68'),
('782', '635', 'Oh i just started here last week too!! I\\\'m so motivated, reading about other people\\\'s dieting journey\\\'s!!\r\nGood luck!', '0000-00-00 00:00:00', '1165450704', '605134', 'margot68'),
('783', '642', 'I\\\'m in a similar situation where I work in a big office and there always seems to be a \\\"morning tea\\\" happening somewhere. It had to be more than \\\"no thankyou\\\" for me. I had to decide BEFORE going to work, that I would not be eating anything. If I took away the option, it was no longer a temptation as the option was not there! It had to do with the attitude of my mind.\r\nI also keep a water bottle on my desk and remind myself to take a sip every 15 minutes or so. (I hate water)\r\nAnyhow, you sound determined so keep a positive attitude and go to it!', '0000-00-00 00:00:00', '1165461123', '605134', 'margot68'),
('784', '637', 'You are so lucky to have that kind of support! ', '0000-00-00 00:00:00', '1165498551', '6354', 'DrDiet'),
('785', '642', 'A job change can cause a huge change in your lifestyle and sometimes it takes some time to get back on track and figure out how to be healthier in your new work environment. It sounds like you\'re on the right track. Welcome back. We missed you! ', '0000-00-00 00:00:00', '1165498758', '6354', 'DrDiet'),
('786', '644', 'Hey I love this! what a nice tribute!', '0000-00-00 00:00:00', '1165528344', '605134', 'margot68'),
('787', '626', 'Pictures really are worth a thousand words.  I\\\'m very happy for you!  I can\\\'t wait to feel the same way!  (I\\\'m on day 3, haha)', '0000-00-00 00:00:00', '1165535164', '366653', 'zigzee'),
('788', '640', 'Interesting; Thanks Shauna! ', '0000-00-00 00:00:00', '1165585716', '6354', 'DrDiet'),
('789', '644', 'Steff--you\\\'re the best!  That was just wonderful!!!  I feel so special to have been included in your poem:).  And don\\\'t let my sorry exercise performance of late worry you--we will be doing that 20K next year!!!', '0000-00-00 00:00:00', '1165600148', '380239', 'LesMoo'),
('790', '641', 'Great job!  That\\\'s the way to do it--enjoy, just don\\\'t over-indulge!', '0000-00-00 00:00:00', '1165600289', '380239', 'LesMoo'),
('791', '624', 'Hi Armin, you might consider signing up as a premium member!  You will have access to many benefits including meal plans, strategies and one-on-one guidance!  In the meantime, I encourage you to view our recipe section and become active in the diet.com community by reading and/or posting your questions and opinions!  Good luck to you!', '0000-00-00 00:00:00', '1165609890', '7208', 'RDShauna'),
('793', '646', 'Hi Desiree, \r\n\r\nThink the service you are doing for the boy\\\'s family.  You are doing a great thing!  I know someone who works with pediatric cancer patients.  It is not easy.  I don\\\'t envy you on that tough situation.  \r\n\r\nGlad that you are continuing to focus on a healthy lifestyle!\r\n\r\nMike', '0000-00-00 00:00:00', '1165673564', '570154', 'dietmike'),
('794', '651', 'It usually takes time for many of us to understand why someone else does certain things. Maybe sharing the reason of your dieting with your family during a relaxed time will help them understand you better.', '0000-00-00 00:00:00', '1165673723', '570154', 'dietmike'),
('795', '646', 'Thank you Mike.  I can\\\'t imagine working with pediatric cancer patients - what an incredibly difficult job.  Thanks for responding to my post!  Jen', '0000-00-00 00:00:00', '1165716142', '534152', 'desireemars'),
('796', '653', 'I have just started anew as well.  In fact, I found a cute dress that I bought before I gained all my weight and hung it up front in my closet as motivation...we\\\'ll see if it works!  Best of luck to you.', '0000-00-00 00:00:00', '1165786394', '594651', 'Angela B'),
('797', '654', 'This is awresome!  It is such a great fun read!  Thanks for sharing your talent with us. Can\\\'t wait for the next story. \r\n\r\nI will root for Megan!', '0000-00-00 00:00:00', '1165845040', '570154', 'dietmike'),
('798', '654', 'this cracks me up!  We all have these battles in our heads!  GOOD JOB!', '0000-00-00 00:00:00', '1165853481', '586406', 'jjbean'),
('800', '653', 'Welcome to Diet.com, gigiapril!  We\\\'re excited to help you in your weight loss journey.  Our resources are endless and certain to give you the tools and motivation and necessary to lose weight and keep it off.  Be sure to keep posting blogs and use our message boards to get helpful responses and advice from other members.  Our diet videos and podcasts are also full of helpful tips.  Congratulations on your engagement!  It\\\'s great that you have such a strong source of motivation in losing weight.  Use that motivation to change your sadness into determination.  Don\\\'t let yourself get down when you look in the mirror.  Instead look at yourself and with determined eyes and tell yourself that you will lose weight for that big day.  Take small steps first, and soon enough your healthy lifestyle will be first nature.  Don\\\'t forget to look at your personality type habits to understand what specific changes you need to make.  You\\\'re not alone on this journey and we\\\'re here for you!  GOOD LUCK!!!!!', '0000-00-00 00:00:00', '1165857919', '579134', 'CSL-Jenny'),
('801', '655', 'Your personal awareness is a huge first step in your weight loss journey.  You have a great head on your shoulders and know what steps you need to take, which is extremely important.  Great job on cutting out soda!  We\\\'re here to help you take even further steps with your diet and fitness.  Try to get your husband to join you in your journey!  Having a support system right next to you is a great way to help.  We also have a huge support community on Diet.com message boards and blogs for you to get advice and tips.  We want to help you!  Don\\\'t forget about our videos and podcasts full of helpful tips.  We\\\'re excited you\\\'ve joined us and look forward to helping you lose weight for this Christmas and beyond!  GOOD LUCK!', '0000-00-00 00:00:00', '1165858603', '579134', 'CSL-Jenny'),
('802', '656', 'That is wonderful!  I think it would be great if Pennsylvania would make that happen.  I just blogged about my frustration at the Texas Roadhouse for not having nutritional information available online.', '0000-00-00 00:00:00', '1165882951', '366653', 'zigzee'),
('803', '656', 'The more consumers demand nutritional information on restaurant menu items, the more restaurants will understand how important this is to everyone. Contacting the restaurant directly is probably a good idea.', '0000-00-00 00:00:00', '1165935746', '6354', 'DrDiet'),
('804', '663', 'Good luck to you and welcome! I hope you\'ll come out to the Coaching Corner message board and let  me know how you\'re doing. There are a lot of people here who want to help you succeed! ', '0000-00-00 00:00:00', '1165954809', '6354', 'DrDiet'),
('805', '653', 'Congratulations on your start to success!!! I\\\'ve found this site to be very encouraging. All the best to you!', '0000-00-00 00:00:00', '1165961333', '605134', 'margot68'),
('806', '654', 'well done!!!\r\nEating in any restaurant always stresses me because mostly the people I\\\'m going with don\\\'t understand.. they see me as relatively (to them) thin and don\\\'t understand why I would want to be so careful about what i eat. They don\\\'t understand that it\\\'s a lifestyle... and that I have certain triggers!!!\r\nBut enough about that. Well done on your self control!', '0000-00-00 00:00:00', '1165961549', '605134', 'margot68'),
('807', '655', 'Well done on starting the journey!! Keep your resolve as you truly are worth it!!!', '0000-00-00 00:00:00', '1165961834', '605134', 'margot68'),
('808', '661', 'Congratulations!!! Well done and keep it up! :)', '0000-00-00 00:00:00', '1165962082', '605134', 'margot68'),
('809', '662', 'I\\\'m new to diet.com too and I\\\'ve made myself accountable to myself by writing down every single morsel of food I eat (including anything I happen to eat while cooking!)\r\nThis has really opened my eyes to what I\\\'m actually eating!\r\nGood luck!', '0000-00-00 00:00:00', '1165962252', '605134', 'margot68'),
('810', '666', 'Of course you can do it! It takes work though so you have to be prepared to eat the right foods and excersize. Diet is paramound though. \r\nThe rewards are priceless though!', '0000-00-00 00:00:00', '1165962343', '605134', 'margot68'),
('811', '667', 'What a wonderfully inspiring story!!', '0000-00-00 00:00:00', '1165962507', '605134', 'margot68'),
('812', '669', 'Good for you that you\\\'ve decided to make this life change... and it really is that, a life change. I didn\\\'t start losing weight until I accepted that I would NEVER be one of those people who could eat what they wanted without putting on weight no matter how unjust it is! \r\nGood luck!', '0000-00-00 00:00:00', '1165975257', '605134', 'margot68'),
('813', '667', 'Wow! thats fantastic!', '0000-00-00 00:00:00', '1166004671', '603108', 'GH11'),
('814', '665', 'Yeah I totally understand what you mean. It’s been like a roller coaster. Just the other week I lost 4 pounds but then I managed to put it all back on again. Because I got stressed and started to eat chocolate. But hang on in there. I guess \\\'patients is a virtue\\\'. Just imagine if you stick at it... by summer you can buy gorgeous clothes and look/feel Fantastic!', '0000-00-00 00:00:00', '1166005208', '603108', 'GH11'),
('815', '670', 'Good luck with your finals! Thanks for letting us know. ', '0000-00-00 00:00:00', '1166012353', '570154', 'dietmike'),
('816', '667', 'That is amazing!  I am so proud of you!  Congrats!', '0000-00-00 00:00:00', '1166029781', '586406', 'jjbean'),
('817', '665', 'Sometimes we can lose inches but not pounds. Try not to make the scale your only measure of success. There\\\'s a lot more to it than that! As for new clothes, have you thought about finding a good consignment store? Or maybe trying somewhere like Winners? You can find something nice and still keep some cash in your wallet (this is coming from a woman who\\\'s had to replace her wardrobe twice now).', '0000-00-00 00:00:00', '1166030643', '569135', 'Bird77'),
('818', '669', 'It\\\'s all about changing your lifestyle. You can totally do this! Just make one choice at a time to live healthier, and step by step, it will all add up to an amazing change :)', '0000-00-00 00:00:00', '1166030788', '569135', 'Bird77'),
('819', '667', 'It\\\'s wonderful to see all that you\\\'ve gained just by making a few changes in your life.  I\\\'m so happy that your mother is around to see you living such a wonderful life!', '0000-00-00 00:00:00', '1166045437', '380239', 'LesMoo'),
('820', '655', 'Great job.  The first step is always the hardest.', '0000-00-00 00:00:00', '1166045919', '380239', 'LesMoo'),
('821', '654', 'Awesome job--I\\\'m also glad to know that I\\\'m not the only one that has conversations in my head!:)', '0000-00-00 00:00:00', '1166046145', '380239', 'LesMoo'),
('822', '672', 'I can relate to parts of this entry. I\\\'ve been obsessed with weight ever since my mother started Weight Watchers when I was 10. I\\\'ve counted calories all my life! \r\nI believe what is making me succeed this time is that I\\\'m actually writing everything down. I never did that before... just counted calories in my head and as we know, it\\\'s easy to cheat ourselves....\r\nGood luck with your journey!', '0000-00-00 00:00:00', '1166046650', '605134', 'margot68'),
('823', '675', 'You\\\'re absolutely right.  So much better to start now than to put it off.  I can\\\'t tell you how many times I\\\'ve thought to myself \\\"I\\\'ll start my diet tomorrow.\\\"  I realize now that it just sets me back even more and makes it even harder to start toward my goal. So kudos to you for resolving to start today. Good luck Renee! You can do it!', '0000-00-00 00:00:00', '1166109831', '610631', 'lindsayj4'),
('824', '675', 'I just started too, and all my coworker\\\'s said the same thing: \\\"It\\\'s the worst time of year to start a diet.\\\"  I think it\\\'s the BEST time of year to start a diet.  It\\\'s like intensive boot camp; if you can make it through the holidays, then you know you can do it!  Best of luck!', '0000-00-00 00:00:00', '1166149931', '366653', 'zigzee'),
('825', '677', 'I am sure you\\\'ve heard before that the scale isn\\\'t the best way to tell if you\\\'ve lost weight. However, if you are going to use one its good that you bought one for yourself that you can use consistently. Keep up the positive attitude, you definetly will achieve your goals and we are all here to help you get there!', '0000-00-00 00:00:00', '1166198886', '560561', 'CSL-Tiffany'),
('826', '674', 'Welcome, we are all here to support you! If you have any questions feel free to contant me. Keep bloggin and letting us know how things are going!', '0000-00-00 00:00:00', '1166198934', '560561', 'CSL-Tiffany'),
('827', '678', 'I\\\'d still participate in the swap and give a small gift to your supervisor. These are the people who will potentially be giving you a reference. You may also encounter them again in the future of your career. Don\\\'t ever burn your bridges. Just play as nice as you can.', '0000-00-00 00:00:00', '1166215123', '569135', 'Bird77'),
('828', '677', 'Yeah for you!!! Congrats on the new scale but most of all your outlook on life! You will do with such a great attitude. Remember this attitude on the tough days and nothing can stop you! DO IT!!!', '0000-00-00 00:00:00', '1166216271', '572505', 'fink_13'),
('829', '677', 'I understand your frustration with the weight number thing -- and I commend you for having the courage to get on that darn thing in the first place! Just use it as a piece of data to gauge progress, but know that it isn\\\'t the end of the world, there are so many factors- water, muscle, etc etc. In the meantime, you\\\'re a beautiful woman and have nothing to worry about, just keep up the good work and enjoy getting healthier every week!', '0000-00-00 00:00:00', '1166238997', '560807', 'Jag561'),
('830', '676', 'I TRYED EVERTHING TO LOSSE WEIGHT BUT IT JUST DONT WORK I DONT HAVE THE MONEY TO BUY ALOT OF STUFF TO LOSE WEIGHT I USE TO BE 100 LBS AND NOW I AM 234LBS I LOST SOME WEIGHT BUT NOT ENOUGHT I WANT TO KNOW HOW CAN I GET BACK TO HOW I USE TO BE IF I NEVER TOOK A SHOT I WOULD STILL BE 100 LBS TODAY SO WILL SOME ONE TELL ME HOW I CAN LOSSE WEIGHT THANKS LABABI', '0000-00-00 00:00:00', '1166297902', '611704', 'LABABI'),
('831', '680', 'That was beautifully written.  I also believe that we women are too hard on ourselves.  Maybe we should all take a cue from you and \\\"admire\\\" our bodies for once instead of criticizing them.', '0000-00-00 00:00:00', '1166316593', '366653', 'zigzee'),
('832', '679', 'That\\\'s commendable self-control...being able to say no to wings!  I ALMOST went out to get wings with my fiance and his Dad tonight too, but held back and ate at home.  Alcohol is another story though.  I messed up on Friday night and drank several gin & tonics...on an empty stomach.  Dumb, dumb, dumb.  \r\n\r\nGO YOU for being a Designated Driver!!!', '0000-00-00 00:00:00', '1166319022', '366653', 'zigzee'),
('833', '678', 'Thank you for your advice.  I will follow it!  You are right.  Sometimes (no, a lot of times) in life I have to do what I don\\\'t want to do.  Sometimes that gets tiresome.  But there are rewards for the sacrifices.\r\n\r\nThanks again,\r\n\r\nDesiree', '0000-00-00 00:00:00', '1166321598', '534152', 'desireemars'),
('834', '681', 'I\\\'ve been one who only likes myself when I\\\'m at a comfortable weight. The heavier I get, the more I detest myself. I wonder where that ever came from?', '0000-00-00 00:00:00', '1166383536', '605134', 'margot68'),
('835', '680', 'oh yes that\\\'s so true!!! A friend and I were talking once and said how people who\\\'ve been overweight all their lives and then lose weight, still have that \\\"I\\\'m fat\\\" mentality. It\\\'s hard to shake it... The same goes for people who have been skinny all their lives then put on weight... it\\\'s like they\\\'re in denial about the extra weight!\r\n\r\nFor me, I think my weight loss hits me when I put on my \\\"skinny\\\" clothes...', '0000-00-00 00:00:00', '1166383671', '605134', 'margot68'),
('836', '678', 'congratulations on breaking that 245 barrier!!\r\n\r\nAs for whether or not to get your supervisor something.. I don\\\'t know.. I seem to fall into the trap of getting something just a little bit better than last year and my gifts end up being too extravagent so I have to reign myself in...', '0000-00-00 00:00:00', '1166383802', '605134', 'margot68'),
('837', '675', 'oh you\\\'re so right, it\\\'s all about choices!!!! You could choose to carry on and continue gaining or you could choose to make positive changes to your diet and lose weight, feel healthy and look even more fantastic! :)', '0000-00-00 00:00:00', '1166383892', '605134', 'margot68'),
('838', '674', 'Hi Faith! Making positive changes to your diet is always a good thing!', '0000-00-00 00:00:00', '1166383940', '605134', 'margot68'),
('839', '681', 'That\\\'s a really good point about the \\\"seeing your body in fragments\\\"..... My \\\"worst\\\" body part is my legs -- They really are fine, and everyone tells me I\\\'m crazy, but I only like the way they look when I get to \\\"underweight.\\\" When I\\\'m at a natural, healthy, lean weight I like the rest of my body, but I am still miserable because of my legs. When I lose weight and get them where I want them, then the rest of me looks awful and out of proportion and emaciated. It really is a testament to the power of our culture, that I should only feel proud of my body at an unnaturally low weight (94 lbs at 5\\\'4) and at my current weight (110) feel embarrassed by the normal-ness of my thighs. My thighs as normal, dont look good by hollywood standards. For now, I\\\'m on the bandwagon with you - I\\\'m going to try to make a continuous effort to improve my relationship with food, but not be a \\\"slave to the ideal\\\" because that ideal clearly is not right for my figure. Thanks for your inspiring words, and reminding me how crazy some of these things are :)', '0000-00-00 00:00:00', '1166390520', '560807', 'Jag561'),
('840', '681', 'I will join you in your effort to NOT to conform to the ideal body image that is unattainable anyway! I will promise to do my best. For every bad thought I have I will do 2 possitive affermations about myself. Thanks for your support. Desiree Heath', '0000-00-00 00:00:00', '1166398846', '429650', 'desireeheath'),
('841', '674', 'We are here to help! Ask away!! I have been a member for a while now. I love the support that I get from my buddies, and all of the encouragement that I have recieved. Welcome! You will won\\\'t be disapointed with this site!!', '0000-00-00 00:00:00', '1166399549', '429650', 'desireeheath'),
('842', '676', 'The key to being successful at losing weight is making sure you have the right kind of support. For anyone feeling desperate about losing weight, it is always advised to speak with your personal physician about your weight concerns. Your personal physician can help supervise and guide your weight loss program whether you choose to follow an online or an offline program. The program here is a sound, healthy lifestyle weight management program. It is not a fad program that you go on and off of but it\\\'s a healthy program you can follow for life. If you\\\'re not ready to sign up for the premium program here, there are still many things you can enjoy doing for free that can help focus your weight loss efforts  such as joining our weight loss challenges, posting on the message boards, getting diet buddies, writing your own blog about your weight loss journey and using our tracking tools, to name some of them. Good luck!', '0000-00-00 00:00:00', '1166452916', '6354', 'DrDiet'),
('843', '681', 'Positive thoughts and affirmations go a long way to help improve one\'s body image. Thanks for sharing your thoughts about this sensitive but important issue. ', '0000-00-00 00:00:00', '1166453183', '6354', 'DrDiet'),
('844', '647', 'My sister has tried Trimspa. She herself is only about 120!! On her heaviest days!! (shes 5\\\'4) she said that it didn\\\'t do much of anything for her. Her pee turned the neon green from all  of the vitamins. But as for extra energy...didn\\\'t notice anything amazing. And she even felt hungrier! Maybe because dieting was on her mind along with taking the pill 2-3 times a day...so your constantly thinking about food, and weightloss. But I wouldn\\\'t recomend it. If it didnt\\\' help her out, it probably won\\\'t help many others either. (which really sucks).', '0000-00-00 00:00:00', '1166458968', '429650', 'desireeheath'),
('845', '675', 'Wonderful advise! Set \\\"mini\\\" goals for yourself so that you don\\\'t get overwhelmed, and frustraited. That will only make you want to head for that chocolate santa!! Just remember each pound is a victory!! Celebrate each pound loss with enthusiasm! Be proud of your goal, and upcoming accomplishments!! You can do it! And in the words of Loreal....Your worth it!!!!', '0000-00-00 00:00:00', '1166459237', '429650', 'desireeheath'),
('846', '683', 'You\\\'re doing a great job!  Don\\\'t let others discourage you from your success.  You have your goal set and know how to get there, and you have great determination to not let anything or anyone stand in your way.  Let those form-fitting clothes keep motivating you and show off what you\\\'ve lost.  We\\\'re so proud of you and you should be too!!! KEEP IT UP!', '0000-00-00 00:00:00', '1166464767', '579134', 'CSL-Jenny'),
('847', '686', 'Great job!  Sometimes it is SO hard to be strong, but it is SO worth it!', '0000-00-00 00:00:00', '1166474614', '380239', 'LesMoo'),
('848', '681', 'You are so right.  Each person is an individual and can never hope to look like someone on a magazine (who\\\'s probably had most of their thighs air-brushed away, anyway!) because we\\\'re NOT that person!  The best that anyone can hope for and should hope for is to look your own personal best.  To be fit, healthy and active.  That\\\'s what we should all strive for.', '0000-00-00 00:00:00', '1166475126', '380239', 'LesMoo'),
('849', '689', 'I have heard that that new book, \\\"YOU On A Diet\\\" - or something like that, is a very good book.  It is similar to the book, \\\"YOU - The Owner\\\'s Manual\\\" - by the same author.\r\n\r\nI can\\\'t count the number of times I have put off dieting.  Or started a diet, failed, and told myself tomorrow is another day, I\\\'ll try again.\r\n\r\nDIeting is hard work.  One way I have found that is working for me is to alter my environment so it is easier for me to eat well.  I have ZERO self control.  I am like an animal around food.  If is is there, I will eat it regardless of anything.  So I have started to not bring any chocolate into the house, have bought more apples lately, and do not pass the counter at work in our department where everyone puts cookies, brownies, holiday crap.  I always walk the other way around.\r\n\r\nGOod luck, I know you can do it.  Once you start seeing a little bit of success, like a couple pounds, that will spur you on to more success.  It will snowball.\r\n\r\nHave a good day today.\r\n\r\nDesiree', '0000-00-00 00:00:00', '1166530637', '534152', 'desireemars'),
('850', '687', 'I think she would.  Though I\\\'ve never heard of such a thing - painting on abs.  Sure, she would use body makeup.  I saw fat pictures of her and they were quite startling.  Especially since she was perfectly thin and fit before.  \r\n\r\nI read recently that she is approaching 40, or has reached it already, and was asked if she wants kids.  She said, \\\"I guess it is up to Jermaine.\\\"  That was a bit disturbing - doesn\\\'t what she want matter, too?  She might as well forget having kids if she has that attitude, and also is getting up there in age.  Maybe she really doesn\\\'t want to have kids because it would ruin her abs?', '0000-00-00 00:00:00', '1166530892', '534152', 'desireemars'),
('851', '686', 'The steps you\'re taking toward controlling your weight are very postive ones. You are learning how to plan ahead and better understand yourself. We\'re very proud of you and are cheering you on! ', '0000-00-00 00:00:00', '1166538893', '6354', 'DrDiet'),
('852', '686', 'Wonderful Job!! Your an ispiration to me to keep myself in check! Great Job!! Way to go! WHOOHOO!!', '0000-00-00 00:00:00', '1166541246', '429650', 'desireeheath'),
('853', '688', 'Good Luck!  I hope everything went ok for you today.  It can be really hard to stick up to your bosses but afterwars, you will feel better and can put the anxiety behind you.  Think of how much better you will feel when it\\\'s all said and done with.  Kind of like your weight loss efforts, there are good days and there are bad days.  Keep up the good work.  Losing weight in a healthy way takes time.', '0000-00-00 00:00:00', '1166561467', '557164', 'Diet Diva'),
('854', '692', 'Good for you!  The season is almost over and don\\\'t freak out if you indulge a little bit.  The more you restrain yourself, the more likely you are to crave the \\\"bad stuff.\\\"  I put that in quotes because in moderation nothing can be that bad!', '0000-00-00 00:00:00', '1166561590', '557164', 'Diet Diva'),
('855', '690', 'I have come to realize that when I was my skinniest, in high school, I thought I was fat.  When I was the heaviest, I was enjoying my last few days of college having a blast.  Funny how the emotions don\\\'t match up with the weight.  When you say you have issues, we all have issues.  The only thing any of us can really do, is live in the moment.  Enjoy the small steps of progress you have made!  Keep up the good work', '0000-00-00 00:00:00', '1166562072', '557164', 'Diet Diva'),
('856', '690', 'We all have issues, but we are on diet.com to support each other. You titled your blog \\\"The Fat Girl Within\\\" which shows me that you know that your outer self is getting smaller. I say release the fat girl, let her go, she is no longer a part of you. Once you lose that fear that she will reclaim your body, you should see yourself for what you truly look like. I hope I make sense, good luck!', '0000-00-00 00:00:00', '1166573528', '566865', 'Narniaru'),
('857', '671', 'Nicole seems like a nice girl.  Of course I don\\\'t know her.  I was surprised to find out that her ex boyfriend there ... DJ AM ... used to be grossly overweight and got gastric bypass.  Seeing as she is so famous, I would think she would pick a celebrity boyfriend, or at least someone good looking or rich.  But then ... look at Britney Spears.  That proves love is blind.  And dumb.  Now I don\\\'t feel so bad I made wrong choices about boys in my youth, and got hung up on some real losers.  I was no better or worse than Britney Spears!', '0000-00-00 00:00:00', '1166580436', '534152', 'desireemars'),
('858', '671', 'Nicole is a very mixed up person, her new beau Joel is an ex-junkie himself.  I don\\\'t think THAT is a very good idea, but what do I know?  Maybe the reason Joel and Hilary are not together is b/c he wanted to stay \\\"squeaky clean\\\" and then got sick of it or something.  Everyone says stuff about Nicole yet there is that slut Paris Hilton and she is popular and famous for what reason?  Nothing. She has no talent and she only has money b/c her daddy has money, boy that\\\'s hard to earn!  Oh, and she does act but the only thing people watch that she has done is her sex tape!', '0000-00-00 00:00:00', '1166628773', '384100', 'prism220'),
('859', '638', 'I heard that Beyonce chose to diet herself b/c she did not want to have any similarities between her \\\"bootylicious\\\" self and her character named Deena.  Beyonce said she is so widely known for her curves and wanted to differentiate. I never heard of how she did it but do know she didn\\\'t like it and gained back 10 of the 20 she lost.', '0000-00-00 00:00:00', '1166629070', '384100', 'prism220'),
('860', '524', 'It is so easy to say that the only reason famous people are thin is because of money and yes it is true but ANYBODY can get to that weight they want to be.  Look at how many celebrities are still overweight and working.  I think your weight is your own business and it is up to you how you wnat to portray yourself in the media, I think it is harder for celebrities b/c on one magazine they are showing a picture of someone with a line that reads \\\"Scary Skinny\\\" and right next to it is another celebrity with the caption \\\"Look at who we found cellulite on\\\"!  What a mixed message!', '0000-00-00 00:00:00', '1166629630', '384100', 'prism220'),
('861', '690', 'I am exactly the same way!  My mom and sister saw me in my uniform and were freaking out!  My mom sees me and tells me that my face is so much smaller.  I just don\\\'t see it but, I take it as a good thing b/c when I get comfortable I get complacent.  I am still 37 lbs. from my goal but I feel changes in my uniform(my pockets don\\\'t stick out anymore), I am a smaller size and that is a great improvement for me.', '0000-00-00 00:00:00', '1166630417', '384100', 'prism220'),
('862', '696', 'This is a very negative posting.  You don\\\'t like your job, you don\\\'t like the way you look and you don\\\'t like how much you make.  And you woke up and lost 3 lbs. in one day and then automatically write that you know it is mostly water weight.  Give yourself some credit.  So what if it\\\'s water weight it is still weight you lost.  Obviously you are trying to lose some weight so give yourself some credit and more than anything give yourself a break.  Good for you, keep up the good work!', '0000-00-00 00:00:00', '1166631682', '384100', 'prism220'),
('863', '693', 'I think that you are thinking way too much which makes \\\"dieting\\\" feel like a chore and a job and not a lifestyle change.  Don\\\'t give up before you even start!  You are already in the mindset that you are not gonna officially start your \\\"good eating habits\\\" until next year so you are setting yourself up for failure by pushing the date to \\\"start\\\" back later and later.  Start when you are ready and do not let ANYTHING distract or deter you.', '0000-00-00 00:00:00', '1166632127', '384100', 'prism220'),
('864', '697', 'Thanks so much for your personal story.  It really does help to know that we\\\'re not alone in this.  It\\\'s great to have you around here--you\\\'re always so helpful!  I hope that dress falls right off you!:)', '0000-00-00 00:00:00', '1166642171', '380239', 'LesMoo'),
('865', '696', 'Thank you for the encouragement.  I wish I liked my life more but the truth is I hate it.  I am hoping that will change in the new year.  At least I don\\\'t have cancer and am not homeless, or mourning the loss of a loved one, or something equally as terrible.', '0000-00-00 00:00:00', '1166661330', '534152', 'desireemars'),
('866', '686', 'well done!! Yes I believe it\\\'s \\\'all in the planning ahead!', '0000-00-00 00:00:00', '1166665769', '605134', 'margot68'),
('867', '690', 'I know exactly what you mean!! I look at myself and still see pudgy bits yet I\\\'m wearing clothes I never though I\\\'d fit into... I go shopping and have to get sizes I never imagined I\\\'d be getting... isn\\\'t it funny how we tend to always perceive ourselves as overweight... I think this happens more if you\\\'ve been overweight for all or most of your life.', '0000-00-00 00:00:00', '1166666195', '605134', 'margot68'),
('868', '696', 'It\\\'s always good to see those numbers going down on the scale no matter what the cause is!! It\\\'s especially good if it motivates you to keep going!', '0000-00-00 00:00:00', '1166666253', '605134', 'margot68'),
('869', '690', 'It\\\'s so true.  Right now I can\\\'t even imagine myself 30 pounds lighter, which is where I was 2 years ago.  It doesn\\\'t seem possible that I could even get that skinny.  Yet, when I was 130 pounds weight and a size 4, I thought I was fat.  The bottom line is that weight loss isn\\\'t the biggest challenge I face. My challenge is being able to accept myself and love myself at whatever weight I happen to be at. Only then can I stop the self criticism and begin on my journey toward a healthy, happy weight.', '0000-00-00 00:00:00', '1166675219', '610631', 'lindsayj4'),
('870', '703', 'I\\\'m so sorry to hear about the bonus situation, your boss sounds like a real jerk. Look at the bright side, atleast u don\\\'t have a job like mine: no vacation, no insuance, no sick days. I\\\'m a manager of a sub shop- the only good thing is great pay.  Don\\\'t ya wish u had your boss\\\'s pic on a dart board? Now that could be interesting!! Oh, congrats on eating great. Hope your holidays get better.  newmom77', '0000-00-00 00:00:00', '1166677235', '612532', 'newmom77'),
('871', '703', 'Thanks so much for your reply to my post.  The grass always seems greener on the other side, doesn\\\'t it?  I would actually prefer your job over mine!!  My boss is the biggest nerd in the universe, with no social graces or manners.  I hate the fact that everyone just loves him and he is best friends with the VP of our department.  When I get a new job and do my exit interview, I wonder if it will even be worth the effort to write about what a sucky manager he was.  No one would care what I write, anyway.  SOmetimes I get so angry at people I can\\\'t sleep or think straight for days.  Then it turns into depression because there is nothing I can really do about it.  Except stay up all night and write my thoughts in a blog, like I am doing.  Insane.\r\n\r\nThank you again for your  reply!!  Happy Holidays!!', '0000-00-00 00:00:00', '1166680787', '534152', 'desireemars'),
('872', '705', 'Hi,\r\nI know what you mean about telling people about going on another diet!! That is exactally how I felt, so I kind of kept it to myself, except my husband knew because I joined Curves and started eating differently. But it didn\\\'t take long until people started noticing. By that time I felt stronger and you will to. Once a person starts seeing results, I think it makes you want to keep going. Your body will be you own cheerleader. Most of us do not lose weight the first time we try. But don\\\'t give up. You Can Do This!!!', '0000-00-00 00:00:00', '1166703852', '507414', 'NinaJo'),
('873', '703', 'Hi,\r\nYou must get yourself out of that toxic work situation. That place is pulling so far down, if you aren\\\'t careful you won\\\'t be able to get back up. I am so proud of you on your smart eating!! You Rock!! Hang in there. I am sure there is a better job out there. It is just scary. I know I lost my job in July.', '0000-00-00 00:00:00', '1166704182', '507414', 'NinaJo'),
('874', '703', 'I was so sad to hear you didn\\\'t get your bonus.  However, good for you for confronting your boss.  I know it must not have been easy.  Maybe you should give your boss a copy of \\\"The Devil Wear Prada\\\" and to take a hint.  Congrats on overcoming the typical pitfals during the Holiday season.  Hang in there.  It isn\\\'t easy and most of us cave in.  Good luck with the search for a new job in the new year!', '0000-00-00 00:00:00', '1166733275', '557164', 'Diet Diva'),
('875', '700', 'My one new thing?  I learned that I have to be ever vigilant about what I eat--when I get confortable in a situation I get LAZY!:)', '0000-00-00 00:00:00', '1166736218', '380239', 'LesMoo'),
('876', '705', 'The lack of support you describe sounds familiar, although mine tends to come from another angle. Because I am close to being within a healthy BMI I keep getting people asking why I want to lose weight (hello, horrible cholesterol, toxic belly fat, no muscle tone, joint pain, etc). Also, my mom is heavy and Dad really pressures her to lose weight, so she digs in and resists. So me trying to lose weight, being thinner than her, is an afront to her.  So I pretty much keep my mouth shut about dieting, but it certainly does make it more difficult.', '0000-00-00 00:00:00', '1166738481', '610893', 'forgetful_katrina'),
('877', '707', 'Yes, it is about you!!! Never forget that... Although it\\\'s just as much for your family (your daughter and future kids) as who else will educate them about health and nutrition better than you? I wouldn\\\'t wait till the 1st, why not start today! No time like the present :)', '0000-00-00 00:00:00', '1166739704', '605134', 'margot68'),
('878', '705', 'I haven\\\'t told anyone this time and really try to avoid showing people how much I\\\'ve lost and never talk about dieting/food.... and I\\\'ve had the most success this time!', '0000-00-00 00:00:00', '1166739816', '605134', 'margot68'),
('879', '701', 'Thanks, Katrina, for sharing your journey.  It turns out that every one of us have a good story to tell, often an amazing story of life.  Wish you the best of luck!\r\n\r\nMike', '0000-00-00 00:00:00', '1166745381', '570154', 'dietmike'),
('880', '702', 'You can do it, Katrina!  We will cheer you on!\r\n\r\nMike', '0000-00-00 00:00:00', '1166745503', '570154', 'dietmike'),
('881', '699', 'That is very impressive! These photos speak volumes.  It is good to hear that you are committed again now. We hope to see your new progress.', '0000-00-00 00:00:00', '1166745643', '570154', 'dietmike'),
('882', '710', 'Desireemars, \r\n\r\nThere are things we can control.  There are things we cannot control.  You seem to do pretty well with the things you can control, such as eating, especially given the circumstances.  So let go of the injustice that you cannot control, and bring forgiveness to people who may not deserve.  That will bring happiness to you!  Merry Christmas!\r\n\r\nMike', '0000-00-00 00:00:00', '1166796069', '570154', 'dietmike'),
('883', '709', 'Diva we should start a vodka and egg whites diet and see if we loose weight cause i can guarantee we will never get skinny like she did but at least we will have a good time tryinh LOL!!!!', '0000-00-00 00:00:00', '1166816425', '613729', 'tinkerbell424532005'),
('884', '710', 'Desireemars, Yours is by far my fav blog you are a wonderful and just person working for a sucky and injust boss. I really hope you get a better job that pays alot more than what your boss makes, and when you do make sure and tell him in your exit interview that you really apreciated him not giving you a Christmas bonus because that is what inspired you to strive higher. A higher tax bracket than him LOL!!!!', '0000-00-00 00:00:00', '1166816873', '613729', 'tinkerbell424532005'),
('885', '713', 'Sorry I don\\\'t have any answers for you, but seeing it in yourself like you are doing should help.\r\n\r\nRemember that your size (large or small) does not define you are anyway!\r\n\r\nI wish you the best!', '0000-00-00 00:00:00', '1166838993', '610893', 'forgetful_katrina'),
('886', '710', 'Bring forgiveness to people?  Sometimes that is just a MONUMENTAL task that I am not big enough to muster.  I will work on it, however.  Merry Christmas to you as well, Mike, and thank you very much for responding to my blog!  Tinkerbell, you are such a dear, sweet person to write me such an uplifting note!  It really made me laugh!  And I will do just that in my exit interview!!  Good things to come out of bad situations ... that is a good way to look at it - that I am glad this all happened because it has given me the drive to move on to something better.  I hope you have a WONDERFUL holiday and thank you again for your kind comments.', '0000-00-00 00:00:00', '1166846376', '534152', 'desireemars'),
('887', '713', 'Every little tiny bit helps ... four pounds is great.  Add four more pounds to that in a couple of weeks.  Then keep doing it, and before long you will be a beanpole!  \r\n\r\nWomen often have such distorted perceptions of themselves.  I remember, when I was 25 years old, I weighed 122 pounds and still thought my arms and legs were jiggly and I could be skinnier.  How insane!  I weigh twice that now and am in disbelief about it.  Also, I always thought I was odd for thinking about my weight and food and dieting every second of my life.  I thought other people were thin just naturally, and didn\\\'t think about food except when they were hungry.  I thought I was strange, cursed, had mental issues, etc.  I guess that is not the case.  Many women are obsessed with food/weight/eating/not eating, and those thoughts take up much of their day.\r\n\r\nMaybe we dieters should think like AA members ... that our \\\"sickness\\\" - if we want to call it that - will never go away, nor should we expect it to.  We will always feel the same feelings.  But it is possible to manage them and live a \\\"sober\\\" life (for us, a sober existence would mean eating healthfully and normally, and not obsessing about food 24/7, and not using food as a drug or crutch).  \r\n\r\nYou are doing fine!  Just keep taking tiny actions and soon they will add up to big success.  Have a great weekend!', '0000-00-00 00:00:00', '1166847023', '534152', 'desireemars'),
('888', '717', 'You shouldn\\\'t have to be cooking 2 or 3 different things!  I have no patience for someone who sits around and expects his wife to cook him something different!  Isn\\\'t your husband old enough to get his own meals if he won\\\'t eat what you are having? ;-)  My brothers learned to cook pretty fast when my mom refused to make them lunch if they didn\\\'t want what she was having...I learned to eat what she was having so I didn\\\'t have to cook!\r\n\r\nUnless you are already a healthy BMI you have a serious health reason, not just vanity, for needing to lose weight and your husband needs to realize this even if he isn\\\'t ready to make the commitment himself.  I told my husband this time around he needs to follow my diet at home (he can eat larger portions because he is not overweight), but he cannot eat tempting foods around me, they aren\\\'t allowed in the house.  I told him he can eat whatever he wants when I don\\\'t know about it!\r\n\r\nAnyways I know the typed word can be hard to know how to take, so know that I mean that all fairly light-hearted, but very sincerely.  And I think you should have a good talk with your hubby.\r\n\r\nI wish you all the best, and I think your good sense of humor will help you succeed!  I look forward to reading your blog in the future about how much it sucks to have to eat donuts all the time to keep from getting too skinny!', '0000-00-00 00:00:00', '1166949443', '610893', 'forgetful_katrina'),
('889', '723', 'That sounds very ambitious!  We will cheer for you and your sister.\r\n\r\nMike', '0000-00-00 00:00:00', '1167144935', '570154', 'dietmike'),
('890', '722', 'Merry Christmas, Desiree!  Hope next year will bring you a better job and more breathing room!\r\n\r\nMike', '0000-00-00 00:00:00', '1167145041', '570154', 'dietmike'),
('891', '715', 'Wow, that is a great action plan!  What kind of reward should we give ourselves to make these changes?  I feel sometimes it is hard to go straight to be healthy eating all the time. Any ideas?', '0000-00-00 00:00:00', '1167145303', '570154', 'dietmike'),
('892', '715', 'Hi Dietmike. I am no expert, but this time I am trying hard to make all my rewards non-food. If my husband\\\'s work keeps slowing down we are going to also have to make the rewards cheap or free, we may have to get creative!\r\n-\r\nRight now I have in mind things like: a puppy, a weekend mini-vacation or a dirt-bike for major success.\r\n-\r\nAnd for smaller successes: kitchen accessories, cookbooks, books, bird feeders, house plants (especially for a windowsill herb garden).\r\n-\r\nSome cheap or free ideas: time at home alone (having young kids that is a real reward!), getting help with the housework, soak in the tub.\r\n-\r\nI also am not going to worry about transfats and stuff like that when we are at social functions. There is got to be some leeway!  I figure if you are good 90% of the time the other 10% shouldn\\\'t kill you!', '0000-00-00 00:00:00', '1167167051', '610893', 'forgetful_katrina'),
('893', '723', 'wow!', '0000-00-00 00:00:00', '1167172670', '605134', 'margot68'),
('894', '722', 'It is a sad fact of life that we are all judged on how we present ourselves. You don\\\'t need to be at a disadvantage though. As long as you are smart looking and neat, being overweight at a job interview shouldn\\\'t be a negative mark against you! Just be confident!! That means more than being the ideal weight...', '0000-00-00 00:00:00', '1167172781', '605134', 'margot68'),
('895', '721', 'You KNOW how it will end!! You\\\'re in control of it!!! You WILL Be skinny!!', '0000-00-00 00:00:00', '1167172872', '605134', 'margot68'),
('896', '720', 'I hate when the house is full of \\\"bad\\\" foods too and have even thrown stuff out in the past.... It\\\'s better for it to be thrown out than down my throat.... and you know what, that good isn\\\'t good for the rest of my family either so I\\\'m not doing anyone any favours by keeping it in the house.', '0000-00-00 00:00:00', '1167172943', '605134', 'margot68'),
('897', '719', 'Yeah it\\\'s hard isn\\\'t it.... I\\\'ve saved what I can for visitors... frozen some others and even chucked some out.... I mean what else can you do? Eating any of it is just not an option.', '0000-00-00 00:00:00', '1167172999', '605134', 'margot68'),
('898', '715', 'you\\\'re so right.. it\\\'s not just about us but our children!! What are we teaching them? Who else will they learn healthy eating from? It\\\'s our responsiblity to teach our children about nutrition just as much as anything else in life.', '0000-00-00 00:00:00', '1167173153', '605134', 'margot68'),
('899', '726', 'Good job!  I think I will be back to my pre-pregnancy weight before my son turns FIVE in February!', '0000-00-00 00:00:00', '1167177381', '610893', 'forgetful_katrina'),
('900', '714', 'I agree completely. The trouble is that advertisers WANT you to think that low fat means you can have more of it and people WANT to eat more so they readily believe the advertisers message.\r\nThere are no short cuts to weight loss. You have to be diligent and check out the labels for yourself...', '0000-00-00 00:00:00', '1167182783', '605134', 'margot68'),
('901', '726', 'You should feel so proud that you had such a successful holiday! I am also a fan of zelopes so I know how hard they are to resist! Keep up the good work, you are doing an amazing and inspiring job!!!', '0000-00-00 00:00:00', '1167190404', '560561', 'CSL-Tiffany'),
('902', '723', 'that is great that you have each other for support. It will help you stay focused... running a marathon is a great reason to get in shape... best of luck!', '0000-00-00 00:00:00', '1167190474', '560561', 'CSL-Tiffany'),
('903', '721', 'Losing weight is a process that can take a while to fully get under control. Don\\\'t get down if you have set backs, they are what teach us how to succeed. You will reach your goal if you commit to making changes! Best of luck, I know you can do it!', '0000-00-00 00:00:00', '1167190590', '560561', 'CSL-Tiffany'),
('904', '727', 'Best of Luck!! ;o)', '0000-00-00 00:00:00', '1167216481', '614269', 'brfitzwater'),
('905', '714', 'Yes - becoming a savvy consumer is key to taking control of your weight!', '0000-00-00 00:00:00', '1167221741', '6354', 'DrDiet'),
('906', '728', 'I have just joined the \\\"Diet by internet\\\" club too.  I desperately need to lose weight before it is too late.\r\n\r\nGood luck with your weight loss.\r\n\r\nJennylee', '0000-00-00 00:00:00', '1167221871', '334111', 'honeybear1461'),
('907', '729', 'Jennylee, I guess we are starting this together! Well here we go!!!! ;o) Best of luck!!', '0000-00-00 00:00:00', '1167226523', '614269', 'brfitzwater'),
('908', '719', 'Congrats on your first 7 lbs!  Water weight is where it starts...I\\\'m sure that will be my first weight loss....Keep up the great work!', '0000-00-00 00:00:00', '1167243939', '614689', 'dstafford'),
('909', '728', 'I think dieting by internet may be even better than a local support group, or at least a good addition.  You can post anytime day or night.  And you can be totally honest about how strong your cravings are, or how big your fears are.  Good luck, you can do it!', '0000-00-00 00:00:00', '1167251493', '610893', 'forgetful_katrina'),
('910', '722', 'If I was hiring and I had to choose between a thin candidate and a heavy one, equally qualified, I would hire the one with the most genuine smile and best attitude.  That is something that is within your power, much faster than losing the weight.  Go in assuming that everyone will love you (even if you have to lie to yourself).  Confidence and good cheer will radiate from you and will greatly increase the chance you\\\'ll be hired.  Good luck!', '0000-00-00 00:00:00', '1167252789', '610893', 'forgetful_katrina'),
('911', '728', 'It\\\'s good because you have access to instant information but you still have to do the work yourself... we\\\'re all here to support you though!', '0000-00-00 00:00:00', '1167256465', '605134', 'margot68'),
('912', '727', 'good luck!!', '0000-00-00 00:00:00', '1167256485', '605134', 'margot68'),
('913', '731', 'There\\\'s nothing wrong with taking small steps! Remember you won\\\'t be doing your body any good if you overdo it, and then have to rest six months from the injuries you create. Know your limitations and vary your exercises accordingly. Good luck and have fun! :)', '0000-00-00 00:00:00', '1167260411', '605134', 'margot68'),
('914', '729', 'My personal opinion is you\\\'ll be better off for starting with the fitness than the weight loss.  I was a thin but out-of-shape teenager and adult until I became a heavy out-of-shape adult!  Not a good trade, but now I am going to focus on fitness first and the weight-loss second too.  You can do it!  Best of luck to you!', '0000-00-00 00:00:00', '1167260675', '610893', 'forgetful_katrina'),
('915', '732', 'I\\\'m not familiar with that diet but different methods work for each of us so as long as you\\\'re eating a basically  healthy diet, no one should say anything! And i think it\\\'s great that you\\\'re doing it with your hubby!! Good luck', '0000-00-00 00:00:00', '1167274934', '605134', 'margot68'),
('916', '732', '<<Can we atleast pretend to be excited for eachother and not hoping for eachothers failures?>>\r\nTinkerbell!  Have people been mean about this stuff?  I thought everything I\\\'ve heard has been pretty positive, except some people to themselves.  Anyway, good luck and no I haven\\\'t heard about it, tell us more.', '0000-00-00 00:00:00', '1167279194', '610893', 'forgetful_katrina'),
('917', '705', 'you know, even if you lose so much weight, your gonna bounce up again for sure. and even if you eat vegitables, it doesnt mean your gonna keep it up forever. so write on a peace of paper how much you eat every day and what you eat. your gonna notice that your eating alot. and when your gonna eat something, look at it once before you eat. and think,is this really ok to eat? should i make it more less?\r\n\r\nwhat im saying is eat every day healthy, no skipping any meal, eat normal. and youll be in shape.', '0000-00-00 00:00:00', '1167279526', '615564', 'pretty model'),
('918', '732', 'I hope you and your husband are sucessful on this plan.  My husband has agreed to join me once I\\\'ve decided exactly what weight loss plan I want to follow. Good luck and keep us all posted', '0000-00-00 00:00:00', '1167331241', '614599', 'Myama'),
('919', '737', 'You got me curious so I read a bunch of stuff I could find online about it.  Sounds like the \\\"shaking up your metabolism\\\" thing works fairly well.  I will tell you, and I don\\\'t mean for this to be negative but just a heads up, that a lot of people said they thought it would be hard to stick with long-term.  So if you start to get bored with it, don\\\'t give up on weight-loss.  It might be just time to bounce to another plan, even if just temporarily.  All the best to you, and I\\\'m happy for you that your husband is on board now!', '0000-00-00 00:00:00', '1167339747', '610893', 'forgetful_katrina'),
('920', '737', 'well your enthusiasm is good :)', '0000-00-00 00:00:00', '1167343551', '605134', 'margot68'),
('921', '682', 'Wow! I totally concur! Weight maintenance, let alone weight loss, is easier to manage when we eat at home! I lost weight during May & June, but starting in July, circumstances have prevented me from maintaining the earlier diligence with eating at home and carefully planning purchases. I\\\'ve certainly noticed the difference on the pocket book and the belt loop! Glad to know of this study.', '0000-00-00 00:00:00', '1167354058', '513363', 'caegdevmom'),
('922', '738', 'I have only been here a short time and although I\\\'ve gotten a LOT of information and inspiration from the boards, find that it\\\'s hard to make friends. But that\\\'s ok, these things take time! Maybe everyone is just away for the holidays :)', '0000-00-00 00:00:00', '1167355177', '605134', 'margot68'),
('923', '740', 'It really is all about habits. I\\\'m going to have to look out for that issue!! We could all use motivation and tips to change our ways of thinking...\r\n\r\nI\\\'ve been known to throw out food... better it be in the bin than on my hips!!', '0000-00-00 00:00:00', '1167357182', '605134', 'margot68'),
('924', '739', 'wow! but it\\\'s worth it hey :)', '0000-00-00 00:00:00', '1167357243', '605134', 'margot68'),
('925', '742', 'You can find the motivation. I do taekwondo 3 days per week, run 3 days per week, ballroom dance 2 days per week, and strength train on top of that. That\\\'s more than 7 days per week when you add it up. But it\\\'s better because it\\\'s not all the same, and it\\\'s all stuff I love to do. Exercise doesn\\\'t have to be about suffering through something--it can be a fun part of life :)', '0000-00-00 00:00:00', '1167418179', '569135', 'Bird77'),
('927', '740', 'I wanted to tell u not to worry if u r going to get fired or not cause there isn\\\'t one single thing u could do to change whether u will or won\\\'t no matter how much u worry and if u do get fired u will propably get unemployment so u wouldn\\\'t be totally up the creek.', '0000-00-00 00:00:00', '1167470527', '613729', 'tinkerbell424532005'),
('928', '742', 'I know some people who go to the gym 5 days a week or more.  Or keep up with a regular exercise plan.  Most of them don\\\'t have kids, multiple employment situations, and a list of responsibilities a mile long.  I know, most people would say there\\\'s no excuse not to exercise.  For some people, finding time in their schedule is easy.  For others, squeezing in any time is murderously difficult.  I could find the time to exercise if I didn\\\'t put my son to bed at night (the only time we talk all day), or if I quit my weekend job (mandatory for bill-paying), or got up at 5:00 instead of 6:00 am (isn\\\'t sleep deprivation detrimental to one\\\'s diet)?  Of course, I\\\'m writing on this site now - that\\\'s ten minutes where I could have been jogging in place.  I\\\'ve gotta go to work in 30 seconds, so I\\\'ll end here.  By the way, Beyonce does look like she has the body type that would be difficult to keep thin ... though she manages to maintain a perfect figure.', '0000-00-00 00:00:00', '1167507205', '534152', 'desireemars'),
('929', '745', 'I don\\\'t have any sure-fire answers to you, but does this problem ocur only when you try strength-training or just cardio?  You might try strength-training, no sweat needed, plus it\\\'ll burn fat.', '0000-00-00 00:00:00', '1167558272', '610893', 'forgetful_katrina'),
('930', '748', 'I don\\\'t know where you are at with your goals, etc.  But since I have a history of setting grand goals and jumping in too deep too soon, my advice is to start slowly.  Go steady though, and increase your activity and fine-tune your diet regularly.  Start by cutting out your most harmful habits...if applicable: stop smoking, cut back on the soft drinks, start taking the stairs, park a little further away in the parking lot.  Drop an empty calorie treat for a healthier one like fruit, stand or walk while you talk on the phone instead of sitting.  Pop a piece of sugar free gum instead of having dessert.', '0000-00-00 00:00:00', '1167610215', '610893', 'forgetful_katrina'),
('931', '745', 'I think u should see a dermatoligist I think it may be a problem within your pores. \r\n\r\nManda \r\n\r\n', '0000-00-00 00:00:00', '1167614555', '613729', 'tinkerbell424532005'),
('932', '750', 'Katrina - you are doing a wonderful thing this year - for yourself and your family!  Awareness and knowledge are the first steps to making healthy changes.  If you need help making heart healthy choices, I am available in the Rate My Plate board.  Happy New Year!', '0000-00-00 00:00:00', '1167675905', '7208', 'RDShauna'),
('933', '752', 'Hi VWbabe,\r\n\r\nIt sounds like you are doing a lot of reflecting and problem solving.  Along with being motivated, this will take a long ways!  Why not try thinking of your eating as making healthy changes that you enjoy rather than dieting.  Another goal might be to shift your eating earlier by vowing to eat breakfast everyday.  You will find that you won\\\'t be so hungry later on when you eat regularly during the day.  Using art sounds like a great way   to distract yourself while doing something positive.  You might come up with a list of alternate activities and put it somewhere you can see it.  Happy and Healthy New Year to you!', '0000-00-00 00:00:00', '1167676233', '7208', 'RDShauna'),
('934', '753', 'taking small steps is really important when you are trying to get into a routine. It is good that being activeis improving your mood... many people forget that exercise helps us lose weight but it also helps us feel better all around...best of luck and keep posting your progress.. I am going to try aerobics soon too! :)', '0000-00-00 00:00:00', '1167718662', '560561', 'CSL-Tiffany'),
('935', '754', 'Yeah for cardio!! I do a 4 mile walk aerobic DVD 6 days a week and I love it!!', '0000-00-00 00:00:00', '1167746563', '518864', 'karen1123'),
('936', '748', 'Where to start??  Coming here and being honest.  Next try to find some sort of cardio exercise that you like and get moving.  Start slow though and do it for at least 5 to 6 days a week.  Then start reading those food labels.  Check out what a serving size really is and stick to eating the right amounts.  Do onot deprive yourself.  Everything in moderation.  Eat less and move more.\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1167746866', '518864', 'karen1123'),
('937', '742', 'You only really need 30 - 45 minutes a day. I think we all have that.  Look at how you spend your day.  To be healthy you HAVE to work exercise into your routine.', '0000-00-00 00:00:00', '1167746998', '518864', 'karen1123'),
('940', '755', 'Welcome back Karen!!\r\n\r\nWe missed you!!', '0000-00-00 00:00:00', '1167759270', '507414', 'NinaJo'),
('941', '760', 'I have a feeling that your boyfriend is very supportive of you.  So you shouldn\\\'t feel that you need to be too self-conscious about your exercise.  Otherwise, it may hinder your effort. Best of luck!', '0000-00-00 00:00:00', '1167854865', '570154', 'dietmike'),
('942', '757', 'well it\\\'s better to have SOME sort of goal than none :)', '0000-00-00 00:00:00', '1167869651', '605134', 'margot68'),
('943', '760', 'If that soda you are cutting back on is caffeinated watch out for the backlash...a caffeine headache!  Either cut down slowly, deal with the headache or take a preventive pain killer (prob not recommended by the medical profession!).  I know from first-hand experience that the caffeine headache will really weaken your will-power.  I usually just wind up chugging extra Mountain Dew the day I thought I\\\'d cut back if I don\\\'t plan ahead and get the headache.  Yes, I have a Mountain Dew fixation!', '0000-00-00 00:00:00', '1167870577', '610893', 'forgetful_katrina'),
('944', '765', 'Every 1/4\\\" lost or 1/4 of a pound gone is success!  Don\\\'t sell yourself short if the scale doesn\\\'t give you the right answer by your birthday.  Get in some of those new clothes and flirt with your hubby!  Have fun!', '0000-00-00 00:00:00', '1167871003', '610893', 'forgetful_katrina'),
('945', '767', 'I think it\\\'s important to have a food you love in your diet and if that\\\'s all you\\\'re having, and it fits into your daily calorie plan, then there\\\'s no big deal at all!! that\\\'s a food you love and crave and in the daily calorie scheme of things, it\\\'s workable.\r\n\r\nThe one thing I would say though is, is it a trigger food? Can you stop at just one? THAT\\\'S When it becomes a problem.\r\nFor me, chocolate and cakes are trigger. I can\\\'t just have one cookie or one piece of cake or a small piece of chocolate... so for now, I\\\'ve cut it all out. That\\\'s just the small price to pay to get thin and to look and feel fabulous :)', '0000-00-00 00:00:00', '1167880396', '605134', 'margot68'),
('946', '170', 'Thanks for letting me know that it is possible to still be on good terms with this in a years time. I have along way to go a year maybe more. Motivaion like this is great.', '0000-00-00 00:00:00', '1167927836', '619848', 'cgracie'),
('947', '767', 'Ah! coke. I can relate. I love me a good old cold Coke. Now I agree with morgot68. It is a triger food and until you can truely control the Mountian don\\\'t dew it. Now that was a funny but use it as a memory re-call device. If you can\\\'t stand it try to see if smelling it makes your mouth water, if so, then you are hooked and should stay on the wagon. Don\\\'t allow the dew to do you in.', '0000-00-00 00:00:00', '1167928393', '619848', 'cgracie'),
('948', '762', 'Girl the door swings both ways. At age 18 I weighed 107 and am 5\\\'6\\\" with a large frame. I was anorexic and an exercise junkie. Then still everyone commented on how big my butt was, I was starving and still my a*** was the biggest part of me. It only took a little while and I just said crap on it and took off eating and exercise went the way of the birds.\r\n  Now I weigh 304 and am nearly crippled with DDD. In the words of my doctor, my weight is crushing my discs in my back. Still I see those skinny women on TV and in magizines and realize now that we women are kiling ourselves to be what we can\\\'t ---Perfect! There is no perfect just self satisfaction.\r\n  To me  no pain and being able to buy clothes that fit is just that. My physical health and mental health is at steak and I want it back. \r\n  Pray for those who buy into the skinny mini theme and lift up and encourage the over-weight.  Pray that we all realize that you are born a certian shape and no mater how thin or fat it is always there. Being healthy is a conversation and a concept the the news, magizines and Hollywood need to grasp. Remember that the comments of those closes to us means the most. Wage the good war here and at home with family and friends. Encourage then to resist fade and fashion and beg then to pass this on to all women and men (they suffer with these problems too). \r\n  We suffer from eating disorders. This is no joke. People have either picked this up out of Hollywood or from the comments of those closes to them. Mine came from my family, there opinion means more to me than the big H\\\'s opinion. Think about it who pushes your buttons?', '0000-00-00 00:00:00', '1167930227', '619848', 'cgracie'),
('949', '767', 'simple solution, \r\npretend you are allergic to corn as I am... ( I am actually allergic)...  No fruit candies, no cookies, no pop... the list goes on.', '0000-00-00 00:00:00', '1167932791', '622822', 'Rasca1'),
('950', '773', 'We are all here to support you, but it is important that you have a positive attitude as you begin. Saying you are FAT is not a healthy way to express how you feel. Instead consider yourself a work in progress and focus on the changes you want to make so you feel better. Your weight loss is a personal journey, but it is important to have the support and love of friends and family. Keep looking forward and we will be here to help you move toward your goal! Best of luck!', '0000-00-00 00:00:00', '1167938751', '560561', 'CSL-Tiffany'),
('951', '772', 'Hey Ninajo,\r\n\r\nYou should write down how motivated you feel right now and post it somewhere you look everyday...that way you won\\\'t lose this great momentum you have built up! You CAN do it!!!!!', '0000-00-00 00:00:00', '1167938889', '560561', 'CSL-Tiffany'),
('952', '770', 'This is a personal question and there isn\\\'t one right answer for everyone. Some people weigh themselves everyday because it makes them feel accountable and focused, while others get overwhelmed if they weigh themselves daily since they become fixated on the number rather than their progress. It is up to you, but I wouldn\\\'t put too much into looking a scale. Try taking your measurements every other week and step on the scale once in awhile when you need a boost of motivation!', '0000-00-00 00:00:00', '1167941740', '560561', 'CSL-Tiffany'),
('953', '763', 'Whole wheat tortillas are one of my favorites.  The ones I can get where I live are 130 calories each and this is what I do with them.  Besides the usual of stuffing them with all kinds of yummy hummus or scrambled eggs...I put a pizza stone in the oven, turn it to 450.  While it\\\'s preheating I take one tortilla and top it with all kinds of veggies and a light sprinkle of low fat mozzarella or monterey jack.  You can go crazy and mix up all kinds of yummy toppings.  Sometimes I smear the tortilla with a mix of olive oil, low fat honey mustard and a dash of lime juice and then top it.  Anyway, after I finish making my \\\"mini pizza\\\" I put it on the stone and I\\\'m not kidding.  It only takes 5 minutes to bake perfectly.  I absolutely LOVE ultra thin pizzas and this way I can have my ultra thin crispy pizza with healthy toppings for a very reasonable amount of total calories.  I actually like this kind of pizza better than the best-selling stuff.  WAY better to me.  I urge all of you to give this a try.  It is soooo good.', '0000-00-00 00:00:00', '1167942086', '63207', 'alliep627'),
('954', '771', 'Thanks for sharing. I think we can all identify with \\\"Thin is having clothes that fit better.\\\"\r\nI know I do!', '0000-00-00 00:00:00', '1167947290', '605134', 'margot68'),
('955', '770', 'I weigh myself once a week. That way, if I have done the right thing with diet and exercise, I will see results. Day by day weight can fluctuate and I know myself, if I see the scale go up, I get depressed... but if I only weigh myself every 7 seven days and stick to my diet, I should always see results.', '0000-00-00 00:00:00', '1167947364', '605134', 'margot68'),
('956', '773', 'I think it is healthy to express anyway how one feels.  We are safe here! Sometimes we feel better just getting our feeling out! Welcome, cgracie!', '0000-00-00 00:00:00', '1167962253', '570154', 'dietmike'),
('957', '772', 'Congratulations, Ninajo!!!  66 pounds!  That is so exciting, especially because you are taking small steps and doing something that will last.  You are an inspiration.', '0000-00-00 00:00:00', '1167962357', '570154', 'dietmike'),
('958', '769', 'Hi Pealbks, there is a food label link on the left navigation bar of your program page.  It is the last one on the left side.  It shows you how to read the labels.  Have fun!', '0000-00-00 00:00:00', '1167962572', '570154', 'dietmike'),
('959', '768', 'Wow, you are diligent!  It was said - no pain, no gain.  I think, in fact, no pain, no lose! :-)', '0000-00-00 00:00:00', '1167962649', '570154', 'dietmike'),
('960', '765', 'Happy Birthday!', '0000-00-00 00:00:00', '1167993219', '583721', 'sharingweight'),
('961', '776', 'Good Job,\r\nYou are a woman with a plan!!', '0000-00-00 00:00:00', '1168006037', '507414', 'NinaJo'),
('962', '775', 'That\\\'s what is all about, baby steps. You Can Do This!!', '0000-00-00 00:00:00', '1168006136', '507414', 'NinaJo'),
('963', '742', 'its not everything i own its everything you own...shes talking about her ex....do u listen to the lyrics?', '0000-00-00 00:00:00', '1168008044', '625178', 'triplea'),
('964', '776', 'small goals get big results! I am going to get to bed an hour earlier than usual tonight... this will not only help me stay more alert during my day but it will prevent me from all that night time nibbling! Best of luck with your small goals... keep posting your progress!', '0000-00-00 00:00:00', '1168008095', '560561', 'CSL-Tiffany'),
('965', '742', 'but yes i agree with karen i work out for 30-45 min a day and have loss about 14lbs so far', '0000-00-00 00:00:00', '1168008132', '625178', 'triplea'),
('966', '775', 'Congrats on the no soda!  I know that is tough :)  I\\\'m going on day 3 of no soda and no caffeine!!!  The headache is gone, that was the toughest part of it.  Think of all the money we\\\'ll save by not buying cokes!!!  That can go to the new clothes we\\\'ll need after we lose weight :)', '0000-00-00 00:00:00', '1168012859', '618257', 'AnnaBegonia'),
('967', '775', 'I too have a problem with exercising in public. what a good idea. I live in an old house with two flights of stairs. You ecourage me to start climbing. Veggies and fruit are essential, they keep things going on the inside, do all you can to pump up that metabolism.', '0000-00-00 00:00:00', '1168017908', '619848', 'cgracie'),
('968', '329', 'Excellent!! on reaching that goal. No looking back. keep our eay on the prize  . The day I can get up the stairs without heavy breathing will be great!', '0000-00-00 00:00:00', '1168018233', '619848', 'cgracie'),
('969', '760', 'I was wondering what ball workout that you have? If it\\\'s from Gaiam, then It\\\'s the same one i have and I have personally found it a really comfortable way to work out. Some of the exercises don\\\'t really get me to break a sweat, but that\\\'s mainly cause of basketball conditioning. They are challenging for others though, so my advice is to take it slow and don\\\'t push yourself :)\r\n\r\nYour boyfriends sounds supportive though - I am jealous! Guys can often tend to be major jerks when it comes to women and working out. I wouldn\\\'t worry about him.\r\n\r\nAnd the sodas! May I offer a suggestion? I used to be up to about a costco flat of mountain dew and sunkist in three days back in high school, and cut myself off cold turkey. People have tried to get me started back on drinking sodas since then, but instead I have gotten them started on this sparkling juice drink called izze. it\\\'s a nice substitute, especially since the flavors are common soda flavors and it is a heck of a lot healthier than soda :) good luck!', '0000-00-00 00:00:00', '1168050857', '325860', 'Wazoo53'),
('970', '785', 'I don\\\'t think it\\\'s rediculous.  Starting small and adding to it as you find success will be the key to making a long-term change.  Now don\\\'t give up even if it takes you three weeks to get those 5 situps in and add a fourth new habit!', '0000-00-00 00:00:00', '1168050921', '610893', 'forgetful_katrina'),
('971', '785', 'I think you are doing fine, personally. The habits you have had are ones that have been with you for a while - it is going to take you a while to change them. Do not be discouraged if you forget to do something - just do it as soon as you remember to do it :)', '0000-00-00 00:00:00', '1168051031', '325860', 'Wazoo53'),
('972', '781', 'There are lots of kinds of disordered eating that aren\\\'t anorexia or bulemia. A lot of us have faced struggles with food in the past (I\\\'m certainly one of them), and it\\\'s always good to get it out and share it. The good thing is that you\\\'re making the right choices now to care for yourself properly. Thanks for sharing this--it\\\'s tough to put these things out there, I know.', '0000-00-00 00:00:00', '1168051398', '569135', 'Bird77'),
('974', '787', 'Hi Katrina. I totally know where your coming from. Everyday this week I told myself to exercise, I even put in my day planner, but not once has it happened. I also need to lose weight (a lot!) from my waist (well it used to be a waist). I am just too tired and unmotivated so far.  I wish you all the luck and if you find a way to motivate yourself to exercise please share with me. I know you will succeed and I wish you well. Thanks for listening. Bye now.', '0000-00-00 00:00:00', '1168056190', '77047', 'VWbabe'),
('975', '788', 'Is there any way you could get up a little earlier in the morning, and do your exercise then. Even if you had to go to bed a bit earlier. It is a proven fact people are more apt to workout in the morning than at night, by then they have all day to find reasons not to, or as you said, you just really don\\\'t feel like it.\r\nTry to make some small changes.\r\nGood Luck!! \r\nYou Can Do This!!', '0000-00-00 00:00:00', '1168079524', '507414', 'NinaJo'),
('976', '788', 'I\\\'m sorry to hear that you eat while working. I know this is the struggle with me, as well. Sometimes it  helps if I get as far away from the kitchen as possible. Good luck!', '0000-00-00 00:00:00', '1168084183', '583721', 'sharingweight'),
('977', '778', 'Is Kelly Osbourne skinny now?  I can\\\'t picture it.  I haven\\\'t seen much of her lately.\r\n\r\nKirstie Alley is a fame whore.  She will do ANYTHING to stay in the spotlight.  She uses everything she\\\'s got to attract attention.  Which is not a bad thing.  Because that IS her career.  When she gained tons of weight, she made it into a positive, money-making situation for herself.  She launched a sitcom (which was terrible, but she still did it).  And she got a Jenny Craig contract.  She she made out pretty well because of her fatness.  If she never had a weight problem, what would she be doing now?  Probably not appearing on Oprah!  Kirstie Alley is a marketing inspiration.\r\n\r\nKatie Holmes, the Idol girls and Jennifer Garner were never fat to begin with.  Lose weight?  Please.  Why.  To become even more toothpickish?', '0000-00-00 00:00:00', '1168091073', '534152', 'desireemars'),
('979', '791', 'Desiree, I hope this won\\\'t come across as too \\\"preachy\\\" but your situation reminds me of The Serenity Prayer: \\\"God grant us the serenity to accept the things we cannot change, courage to change the things we can, and wisdom to know the difference.\\\"', '0000-00-00 00:00:00', '1168160351', '610893', 'forgetful_katrina'),
('980', '792', 'bab·ble     /&#712;bæb&#601;l/ Pronunciation Key - Show Spelled Pronunciation[bab-uhl] Pronunciation Key - Show IPA Pronunciation verb, -bled, -bling, noun \r\n–verb (used without object) 1. to utter sounds or words imperfectly, indistinctly, or without meaning.  \r\n2. to talk idly, irrationally, excessively, or foolishly; chatter or prattle.  \r\n3. to make a continuous, murmuring sound.  \r\n–verb (used with object) 4. to utter in an incoherent, foolish, or meaningless fashion.  \r\n5. to reveal foolishly or thoughtlessly: to babble a secret.  \r\n–noun 6. inarticulate or imperfect speech.  \r\n7. foolish, meaningless, or incoherent speech; prattle.  \r\n8. a murmuring sound or a confusion of sounds.  \r\n9. babbling (def. 2).  \r\n10. Telecommunications. a confused mixture of extraneous sounds in a circuit, resulting from cross talk from other channels. Compare cross talk (def. 1).  \r\n\r\nPeople like to criticize about stupid things that don\\\'t really matter.  I can\\\'t answer your question about the amount to eat very well, but I do know that for me, I need to have a little protein, carbs, and fat in a meal for it to make me feel full.  I can eat a lot of just carbs and still be hungry.  I will say that I can\\\'t gauge by when I start feeling full.  I think my perception is so screwed up right now that I can\\\'t really trust when to stop by my own senses.  I just have researched and mentally know what good portions are and try to stick to them even if I don\\\'t feel full at the end of my meal.  Usually, within a half hour it pays off and I finally feel satisfied by the meal.', '0000-00-00 00:00:00', '1168177878', '617618', 'kathleend1'),
('981', '774', 'Great Tips Dr. K!  I wanted to mention a new term - Flexitarianism.  This new term describes someone who eats mostly vegetarian meals with occasional meat/poultry based meals.  This is doable for most people and very healthy!  The tips you mention above make this way of eating easy and enjoyable :)', '0000-00-00 00:00:00', '1168200678', '7208', 'RDShauna'),
('982', '763', 'Great tips, thanks alliep627!  High fiber, low-fat tortillas make a great medium for pizzas, wraps and healthy quesadillas!', '0000-00-00 00:00:00', '1168200790', '7208', 'RDShauna'),
('983', '790', 'The weather has been so warm and nice out, but your right the idea of global warming makes it hard to enjoy!  We all have our down days and sometimes, even if we have been on a steady path..keep moving forward!', '0000-00-00 00:00:00', '1168203475', '560561', 'CSL-Tiffany'),
('984', '792', 'I wonder if you\\\'d be interested in looking into a food plan where quantity is not restricted?  With the South Beach Diet, for example, there are no portion sizes or restrictions.  You should NEVER be hungry on \\\"the beach\\\".  I believe the reason for no restriction is that it\\\'s simply difficult to eat enough calories to throw your weight loss off when you are not eating empty calories.  Just so you know, South Beach was developed by a cardiologist who was intrigued by Atkins and the surprising cholesterol results that it gave but was worried about all the saturated fat.  It is not a low carb diet (except the first phase that is supposed to curb cravings).  It is described as embracing \\\"good carbs, good fats\\\".  And as Kathleend1 attested to, of course babble is a word.  It\\\'s a good word and I use it a lot!', '0000-00-00 00:00:00', '1168205549', '610893', 'forgetful_katrina'),
('985', '767', 'Thank you.  Especially the \\\"trigger food\\\" question.  Food for thought...no pun intended!', '0000-00-00 00:00:00', '1168247934', '610893', 'forgetful_katrina'),
('986', '796', 'I just wanted to let u know that when I cut back on my caffine I had a lot of restless nights. It is actually your body getting used to it. I know this sounds crazy but this is what my aunt told me and she is a doctor.', '0000-00-00 00:00:00', '1168267313', '613729', 'tinkerbell424532005'),
('987', '794', 'I know what you mean!  I just have to ignore all the messes around the house on the weekend and be thankful that I\\\'ve got a family to spend time with and a house that we enjoy being in.  Then come Monday... I put everything back where it belongs and start my week over.  Weekends are kind of stressful for me too - I hate all the messes that start to build up... but I think it\\\'s just because the whole family is home and we\\\'re all enjoying ourselves so much.  Hang in there!', '0000-00-00 00:00:00', '1168273790', '589298', 'jazzershaw'),
('988', '774', 'Yes, the flexitarian way of eating is very doable for many people. Thanks Shauna!', '0000-00-00 00:00:00', '1168278819', '6354', 'DrDiet'),
('989', '800', 'We\'re cheering you on! ', '0000-00-00 00:00:00', '1168278893', '6354', 'DrDiet'),
('990', '798', 'Some people favor being \"calorie conscious\" instead of doing calorie counting. It may not be as exact but you\'re still paying attention to what you are eating but without \"obsessing\" over every calorie. It\'s important to develop a healthy relationship with food. I wish you well on your journey! ', '0000-00-00 00:00:00', '1168279129', '6354', 'DrDiet'),
('991', '796', 'Getting your sleep habits under better control will go a long way to help you to increase those \"ups\" and to decrease those \"downs\". Studies have shown that when you\'re tired it\'s harder to make good food choices. Cutting back on the caffeine is a good start. Regarding your mind being active, it can be helpful to make a list of things on your mind in the evening and sometimes writing things down can help you to relax and focus on getting to sleep. Another trick people use is to think of 3 positive things that happened to you that day before you go to bed. Thinking positive can help to quiet your mind. ', '0000-00-00 00:00:00', '1168279559', '6354', 'DrDiet'),
('992', '798', 'I am so with you on that! I also took a break from counting calories over the Holidays. I gained 4 pounds, too, and I am ready to get back in the groove. I have not been upset about it because I knew it was coming and I swore I was not going to get down about it and get right back to work in January. I wish you well on the challenge! Katie', '0000-00-00 00:00:00', '1168280402', '540930', 'kmvrana'),
('993', '800', 'Good luck! the running will really help with those last 10 pounds and hopefully, you\\\'ll really love it too. I did...', '0000-00-00 00:00:00', '1168283979', '605134', 'margot68'),
('994', '798', 'I probably tend to be obsessive but I hide it. I don\\\'t talk about calories in front of people or explain why I\\\'m not having this or that.... that way I don\\\'t \\\"feel\\\" obsessive. I just know myself and know that if I won\\\'t be strict, I will find a loophole to cheat myself...  but that\\\'s just me! \r\nAnyhow, well done on the weight you\\\'ve lost so far and good luck with the rest! sounds like you\\\'re in a great frame of mind for it :)', '0000-00-00 00:00:00', '1168284172', '605134', 'margot68'),
('995', '796', 'It took me a while to settle after cutting back caffeine too!!!\r\nAlso, with regards to having foods in the house... I know the rest of the house isn\\\'t dieting but if it\\\'s affecting my will power or resolve or just making me plain crabby, I\\\'ll chuck it out.... and forget wastage, as soon as it\\\'s chucked out I feel so much better!\r\nIt\\\'s a bad time of year though.. there\\\'s still heaps of left over packaged sweets from Xmas...', '0000-00-00 00:00:00', '1168284790', '605134', 'margot68'),
('996', '794', 'Oh I know it\\\'s so hard sometimes... and if you\\\'re an emotional eater (as I am) it makes it more difficult. But try to change those negative feelings into positive ones of change. You won\\\'t be able to change the stress but maybe try to think about solutions to potential stressful situations before they arise, that way you are prepared to tackle them as they happen.\r\nGood luck!', '0000-00-00 00:00:00', '1168285013', '605134', 'margot68'),
('997', '805', 'Well done!!', '0000-00-00 00:00:00', '1168286545', '605134', 'margot68'),
('998', '804', 'Yeah I love bread too!!! Just the smell of it... But I usually eat quite a bit of it in my calorie controlled diet as it\\\'s one of my favourite foods so I work it in :)', '0000-00-00 00:00:00', '1168286600', '605134', 'margot68'),
('999', '804', 'Sounds like you have the right attitude! You can try to help family, but there is only so much you can do. You have to worry about yourself! \r\n\r\nDiabetes is prevalent in my family as well. My dad, grandfather, and grandmother have type two, and my little brother has type one. My dad doesn\\\'t set a very good example for my brother either, which angers me. \r\n\r\nIt looks like you and your sister are on the right track though - keep it up!', '0000-00-00 00:00:00', '1168286772', '614818', 'JaimeH'),
('1000', '802', 'Hey!  I\\\'m so proud of you - what an accomplishment!', '0000-00-00 00:00:00', '1168287644', '589298', 'jazzershaw'),
('1001', '807', 'Morning is always the best time for me too!! That way, I feel great for the rest of the day!', '0000-00-00 00:00:00', '1168289831', '605134', 'margot68'),
('1002', '807', 'I\\\'m thinking of trying to workout in the morning so that I have more free time at night. The only problem would be that I\\\'m not much of a morning person so I don\\\'t know if I would go like I should every day. Glad to hear that you found a good time of day for you! I might try morning workouts for a week and see how it goes.', '0000-00-00 00:00:00', '1168289983', '614818', 'JaimeH'),
('1003', '802', 'Great job!', '0000-00-00 00:00:00', '1168301450', '610893', 'forgetful_katrina'),
('1004', '804', 'For my family it\\\'s heart disease.  We certainly have some good reasons to never give up, don\\\'t we?', '0000-00-00 00:00:00', '1168301744', '610893', 'forgetful_katrina'),
('1005', '800', 'I\\\'m excited for you!  I\\\'m glad we\\\'re doing this challenge together.  :)', '0000-00-00 00:00:00', '1168317047', '589298', 'jazzershaw'),
('1006', '811', 'Often taking the first step toward your goal is the hardest one. Sounds like you\'ve already taken that step by committing to be a featured challenger. We wish you well on your journey!  ', '0000-00-00 00:00:00', '1168354698', '6354', 'DrDiet'),
('1007', '810', 'Your personal story, struggles and triumphs will be an inspiration to our members here. We\'re cheering you on. Thanks for sharing! ', '0000-00-00 00:00:00', '1168354916', '6354', 'DrDiet'),
('1008', '804', 'We all must look back to go forward. Even though we have bad genes that doesn\\\'t mean we should give-up. I hope you all will reach out and encourage all who will be receptive to this kind of help.', '0000-00-00 00:00:00', '1168357929', '619848', 'cgracie'),
('1009', '811', 'Great post, Rebecca! I look forward to hearing about your progress. \r\n\r\nKatie', '0000-00-00 00:00:00', '1168357954', '540930', 'kmvrana'),
('1010', '796', 'I can relate. I still have cookies around. I thouhgt about giving up caffiene, but the first day of my diet kicked that idea in the butt. We can only do so much at a time. As for the blazzy blues of winter try to sit outside or walk around outdoors a little. I get the blues so bad and much worse if I stay in too much.', '0000-00-00 00:00:00', '1168360383', '619848', 'cgracie'),
('1011', '810', 'Hi Jean....great blog!!! Don\\\'t feel bad for not getting a good breakfast on Day 1. You just have to work hard every other day to eat right. I am excited to help eachother in this challenge.', '0000-00-00 00:00:00', '1168369519', '620331', 'marty82'),
('1012', '800', 'Great blog Katie!! Keep your head up, you\\\'ll lose those last 10 pounds before you know it. I will be adding some running into my walks everyday too, and I\\\'m excited for that. We will encourage eachother throughout this challenge!! :)', '0000-00-00 00:00:00', '1168369921', '620331', 'marty82'),
('1013', '796', 'Thank you everyone for your input, I appreciate it.  Also my chiropractor (who actively researches medical issues) told me I need to get up and out in the daylight in the morning, no matter how tired and sleepy I am, to help my body adjust.', '0000-00-00 00:00:00', '1168370645', '610893', 'forgetful_katrina'),
('1014', '808', 'I have seen a lot of your postings and I am so glad you are being featured! You have helped kept me focused in the last challenge so I am really excited that I can read your blog now!\r\n\r\ngreat job and I hope you feel better!', '0000-00-00 00:00:00', '1168372968', '602416', 'tinydancer33'),
('1015', '803', 'I have also been heavy for most of my life so I am glad that there is a featured blog like yours written by someone like me. Your plan sounds great! I want to start tracking my food and exercise too... please blog and let me know how your doing! Thanks!', '0000-00-00 00:00:00', '1168373154', '579903', 'Madray'),
('1016', '806', 'It\\\'s great that you know what triggers your bad eating habits and that you are ready to do something about it! Great advice for weight loss, those are key things that you brought up that are really important for everyone to know!', '0000-00-00 00:00:00', '1168378102', '560561', 'CSL-Tiffany'),
('1017', '819', 'Sounds like you have some great goals! The way you write about them is very inspiring. I went back and read your first blog, and I am like you - a high school athlete who used to not even think about dieting, well at least until my 20\\\'s! Hope we can all stick it out and support eachother to get where we feel great about ourselves again. Keep up the great attitude!', '0000-00-00 00:00:00', '1168398482', '614818', 'JaimeH'),
('1018', '820', 'Try not to think of it as things you\\\'re missing out on (ie, what you\\\'re family are eating) but on the positive changes that you are making for yourself! The rewards you will reap as a thinner, fitter, healthier you, are far greater than you could ever imagine. \r\nBottom line, don\\\'t think you\\\'re missing out, you\\\'re giving yourself the treat of being healthy, slim and fit!!', '0000-00-00 00:00:00', '1168401528', '605134', 'margot68'),
('1019', '819', 'Good on you!!! And by the way never let age be a hinderance to you!! Look at Madonna, she\\\'s almost 50 and going strong!', '0000-00-00 00:00:00', '1168402254', '605134', 'margot68'),
('1020', '815', 'Great blog! yes, we should all be encouraging each other. And each of us knows how hard it is to get started and keep going. Sometimes it feels unfair but ultimately, we are giving ourselves and our bodies the greatest gift. I mean if you asked someone who\\\'s lost weight if they\\\'d rather have had all the chocolate cake they missed out on, or have the weight loss, which do you think they\\\'d choose?\r\nit\\\'s definitely worth it!\r\nConcentrate on the positives. You\\\'re doing great!', '0000-00-00 00:00:00', '1168402495', '605134', 'margot68'),
('1021', '821', 'eeeek, I would stay away from any artificial means of losing weight... sounds way too drastic and you\\\'re not learning any healthy eating habits. But i don\\\'t know anything about that one procedure you mentioned.\r\nWW has been good for a lot of people. I personally found making my own program and sticking to counting calories worked for me but different things work for different people. \r\nIf it motivates you to eat more healthy and exercise then go for it :)', '0000-00-00 00:00:00', '1168402808', '605134', 'margot68'),
('1022', '821', 'I ve been on WW a few times It DOES WORK you need to stick to it.. I have all the books now and will be starting it again next week and get support from this site I found it hard to go to meetings as my other half works late that was part of not finishing what i started You get a serten amount of points per day/ with that yu need to buy a points guide that will tell you how much points per item like 1 point for one piece of bread. You can also earn point by excercise\r\nIT IS A GREAT LIFESTYLE DIET', '0000-00-00 00:00:00', '1168422689', '629767', 'goal2007'),
('1023', '826', '\\\"I have always been overweight, I hate to watch what I\\\'m eating and I hate to excercise!!\\\"\r\n\r\nThat reminds me so much of me! I have been overweight since childhood, I don\\\'t watch what I eat I just eat it, and I don\\\'t like to exercise! \r\n\r\nGood luck on your weight loss journey!', '0000-00-00 00:00:00', '1168425463', '583721', 'sharingweight'),
('1024', '808', 'Thank you so much! My doctor just put me on two more meds yesterday to try and clear all of this up so hopefully I\\\'ll be breathing better soon. \r\n\r\nI love being able to assist others so I\\\'m glad that I can help out here. I have always been interested in keeping myself healthy and strong. Since I love learning about new things I try to find a variety in both what I eat and what I do so that I don\\\'t get bored.\r\n\r\nI have just recently started karate although I have had to take a bit of a break because of my breathing. I may try to go to class tonight if I\\\'m feeling better. \r\n\r\nI also need to get a new picture up so I\\\'ll try to get one up soon.', '0000-00-00 00:00:00', '1168438517', '255136', 'troopermom'),
('1025', '821', 'I just saw a commercial for WW, wasn\\\'t paying a lot of attention, but they said they have a new online option.', '0000-00-00 00:00:00', '1168455882', '610893', 'forgetful_katrina'),
('1026', '826', 'I have been getting rid of each larger size of clothing as soon as I am comfortable in the smaller size.  That is, they fit well ALL month long, for those of us still affected by the hormonal yo-yo.  That way there is no \\\"safety net\\\" of larger clothes in the closet.  You will probably want to do the same!', '0000-00-00 00:00:00', '1168456885', '610893', 'forgetful_katrina'),
('1027', '827', 'Work out some kind of a deal or bet with your co-worker to keep you going to Curves.\r\n\r\nDon\\\'t forget to bump up your intensity at Curves periodically.  I just joined and I was a little worried about how some of the ladies just seem to breeze through their workouts.  I am determined to see results and not fall into a rut like that.  You don\\\'t have the obvious reminder like setting the weights there.  They say with the machines at Curves, that if you feel like you could stay on a machine longer than 30 seconds you aren\\\'t working it hard enough.', '0000-00-00 00:00:00', '1168457557', '610893', 'forgetful_katrina'),
('1028', '830', 'Wonderful!  Hooray for you!  Thank you for letting us know what is working as well.  Many of us tend to just blog our failings, and when it\\\'s positive, we forget to chronicle HOW we achieve our successes.', '0000-00-00 00:00:00', '1168457930', '610893', 'forgetful_katrina'),
('1029', '831', 'I\\\'m sorry to hear about your grandmother.  Two winters ago I was mysteriously sick as well.  They tested me for mono and several other things.  I actually forget what it was, but eventually I was put on antibiotics.  Anyway, I was totally thrown off track with working out, and I didn\\\'t get back to it for almost a year.  Then a shoulder injury last winter threw me off track again, and I was out another year (because I was out of the habit, my shoulder is not that bad).  Good for you that you are back already!  Please keep up the plan even as you struggle with your emotions dealing with your grandmother\\\'s illness.  You will not be happier in the long run if you look back and realize you lost your grandmother AND your shot at a healthy weight.  One may be inevitable, the other is in your hands!', '0000-00-00 00:00:00', '1168458892', '610893', 'forgetful_katrina'),
('1030', '834', 'Hey Shauna, sounds like you are right on track.  Keep up the great work.  It great that you are motivated even tho you fell off for a bit.  It happens to everyone.  I am jealous that you are in Denver.  I lived there for 16 years before having to move for a job.  I miss it terribly but was just there from the 19th of Dec. to Jan. 3.  Just in time for the blizzard :)  I loved it!!  \r\n\r\nBTW..you should rejoice and exchange the jeans for a smaller size!!', '0000-00-00 00:00:00', '1168471732', '627426', 'boots_scootn_gal'),
('1031', '838', 'That is so awesome! Congrats! Don\\\'t worry about the pounds because obviously by your measurements and body fat lost, that muscle weighs more than fat and 4 pounds in one month is really good too. They say that 1-2 pounds per week is healthy weigh loss, so you are doing the right things! I think that we all get caught up in the pounds, but in reality it is the inches that we should really be  obsessed with. Great job!', '0000-00-00 00:00:00', '1168472781', '614818', 'JaimeH'),
('1032', '837', 'Hi, Bird! You are such an inspiration. I am amazed when I read your posts about all the things you do. I have absolute faith that you are going to meet all your goals. I look forward to reading about your running. I am trying to start running more and it has been tough!\r\n\r\nKeep up the amazing work.\r\n\r\nKatie', '0000-00-00 00:00:00', '1168476140', '540930', 'kmvrana'),
('1033', '834', 'I do the same thing, Shauna. I am scale obsessed, too. I weigh every day but do an \\\"official\\\" weigh in on Fridays mornings. I have heard the pros and cons about scales, but keeping track daily keeps me motivated. It does amaze me how much my weight fluctuates, though. During my PMS time, I can gain up to 6 pounds of water weight. I usually weigh  the least the day before or day of my period. Weird, huh?\r\n\r\nRejoice, girl! Loose jeans are loose jeans and nothing feels better than that.\r\n\r\nKatie', '0000-00-00 00:00:00', '1168481798', '540930', 'kmvrana'),
('1034', '838', 'You are a big loser, Wow!! That is some serious inches. Great job. Keep doing what you\\\'re doing and don\\\'t worry about the scale. Jaime is right, 4 pounds as well as all those inches is REAL progress. \r\nCongratulations.\r\n\r\nKatie', '0000-00-00 00:00:00', '1168482142', '540930', 'kmvrana'),
('1035', '840', 'I also struggle with running. I usually try alternating running with walking. I\\\'ll start off walking and then when I feel ready I start running. When I feel like running is getting too much I start walking again. I try to give my body time to get used to running and increase the amount of time I run each time!\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1168495706', '560561', 'CSL-Tiffany'),
('1036', '840', 'Hi, keep persevering as running REALLY does work for weight loss.  Get a personal stereo or steal the kids ipod and let the music help to motivate you.  Also go real slow in the beginning, even if you feel like a snail would overtake you, it feels like more of an achievement to have run slowly for 10 minutes rather than burning out after 3 minutes of faster running and then feeling like a failure!  Hope that helps.', '0000-00-00 00:00:00', '1168496068', '624920', 'Chrissie78'),
('1037', '841', 'Small goals are a great way to see results! Congratulations on your will power! Soda is my weakness and I am going to cut out all soda was well. Thanks for sharing your weight loss, it really helps motivate me!', '0000-00-00 00:00:00', '1168496550', '560561', 'CSL-Tiffany'),
('1038', '841', 'Oh that\\\'s fantastic!!! Isnt it a great feeling to know you CAN do it!', '0000-00-00 00:00:00', '1168500840', '605134', 'margot68'),
('1039', '840', 'It just takes time that\\\'s all. Don\\\'t get discouraged! You\\\'re only just starting out!', '0000-00-00 00:00:00', '1168501025', '605134', 'margot68'),
('1040', '843', 'Yeah but you passed! Each time you change a destructive behaviour pattern (in terms of food, diet and exercise) you\\\'re setting yourself up for new habits which is how you will be successful in this journey! Every little success is major!', '0000-00-00 00:00:00', '1168505315', '605134', 'margot68'),
('1041', '842', 'Congrats!', '0000-00-00 00:00:00', '1168511230', '583721', 'sharingweight'),
('1042', '843', 'Thank you and yes i did! Im starting day 2 with my breakfast just now. Its every little triumph that makes you want to keep pushing foward. Thank you for the words of encouragement!', '0000-00-00 00:00:00', '1168514044', '610104', 'Kitten1481'),
('1043', '838', 'You are doing great!! That happened to me at Curves. One month I lost 13 pounds!! The next month I lost 3 pounds, but a lot more inches than the previous month. Maybe it takes our bodies a bit more time to catch up.\r\n\r\nGreat going!!', '0000-00-00 00:00:00', '1168524016', '507414', 'NinaJo'),
('1044', '847', 'Oh troopermom!!  You hit it on the head!!  There ARE so many ways that we can choose to help us reach our goals!!!  \r\n\r\nThanks so much for the encouragment!!', '0000-00-00 00:00:00', '1168534640', '154521', 'imtigerlili2'),
('1045', '847', 'Great post! Getting on track however you can makes a huge difference. I was recently in another city way longer than I had planned because of a family emergency. I had to miss my taekwondo classes, but I had my running gear along. I also dropped in to a local gym for some strength training. If you\\\'re prepared to be flexible, you can almost always find a way to stay on your plan!', '0000-00-00 00:00:00', '1168534746', '569135', 'Bird77'),
('1046', '838', 'Scales aren\\\'t everything! Remember that what really counts is how you look--and more importantly, how you feel. Congrats on such great results : )', '0000-00-00 00:00:00', '1168535275', '569135', 'Bird77'),
('1047', '845', 'One of the biggest keys to getting where you want to be is commitment and determination. If you work on those sensible eating habits, get that exercise plan going and stick with it, you\\\'ll reach your goals. I know you can get there!', '0000-00-00 00:00:00', '1168535447', '569135', 'Bird77'),
('1048', '846', 'Making those fitness goals feels great, doesn\\\'t it? You start realizing just what an incredible thing your body really is--how cool it is that you can do so much! Keep it up, and keep celebrating those successes : )', '0000-00-00 00:00:00', '1168535793', '569135', 'Bird77'),
('1049', '844', 'I love the pre-portioned carrots. So easy to grab and go! I\\\'ve started carrying lots of this sort of thing with me every day. That way, I\\\'m not stuck hunting for something healthy while I\\\'m out.', '0000-00-00 00:00:00', '1168536186', '569135', 'Bird77'),
('1050', '840', 'Take your time. You\\\'ll build it up. Try alternating, running and walking. Do a 3 min. walk to warm up, then run for 1 min. Then go back to your walk for another 3 minutes still keeping a good pace. Then run again. Before you know it, you\\\'ll be doing more running than walking, and then eventually....just running.', '0000-00-00 00:00:00', '1168543228', '429650', 'desireeheath'),
('1051', '830', 'Positives thought process is what I\\\'m here for. Keep up the good work', '0000-00-00 00:00:00', '1168543302', '619848', 'cgracie'),
('1052', '834', 'Its ok to obsess over the scale. At least I think so. Because it does keep a person on track. I too bought new jeans. But I stick with the sales, just because I don\\\'t know where I will be in the months to follow. I do know that I want to be smaller. But hey, you can make your money back if you e-bay them!! Are they too loose to get them altered?? If its possible go that route first. But if it all fails, then e-bay them. What size are they?? I could possibly put in a bid!! (smiles)Keep it up dancing girl!!! You rock!!!', '0000-00-00 00:00:00', '1168543626', '429650', 'desireeheath'),
('1053', '844', 'Oh i know what you mean! This morning after my workout i was hungry and i stopped at the gas station on base and i was so tempted to just buy something and eat it but i got some water and left and drove around for 30 min drinking the water and then came home and had a healthy snack. So im going to start carrying things with me in small sizes so if i need something i can at least have it to munch on', '0000-00-00 00:00:00', '1168544246', '610104', 'Kitten1481'),
('1054', '840', 'You have to build up to running. The key is to run a bit, then walk a bit, eventually increasing how much you run. The Running Room has a great book on running called Running: Start to Finish (by John Stanton). You could also try finding a beginners\\\' running clinic in your area. That way you can work up to running with a group of people, learn good form, and probably meet some new friends, too!', '0000-00-00 00:00:00', '1168546901', '569135', 'Bird77'),
('1055', '849', 'Congrats!  That must have been so exciting.  Good luck with the last few pounds, and keep it up', '0000-00-00 00:00:00', '1168547344', '557164', 'Diet Diva'),
('1056', '850', 'Congrats! Just goes to show you that the scale definitely doesn\\\'t give you the whole picture!', '0000-00-00 00:00:00', '1168547574', '569135', 'Bird77'),
('1057', '847', 'Great advice!  You know your goals and are well on your way to success.  No time to work out, focus on your diet.  It\\\'s never an all or nothing way of thinking.   Great job.', '0000-00-00 00:00:00', '1168547794', '557164', 'Diet Diva'),
('1058', '837', 'So many people reach their goal weight and then go back to their old habits.  You are such a wonderful example of how it\\\'s not about dieting, or a weight-loss challenge that lasts 10 weeks, but about a healthy lifestyle and a complete way of life.  If more \\\"dieters\\\" thought the way you do, there wouldn\\\'t be so many yo-yo weight loss stories.', '0000-00-00 00:00:00', '1168548014', '557164', 'Diet Diva'),
('1059', '850', ':)  Hee hee - I am thrilled for you!  That\\\'s exciting news.', '0000-00-00 00:00:00', '1168550474', '589298', 'jazzershaw'),
('1060', '840', 'Thanks everyone for your great suggestions and support. I will take all of the advice and see where I go from there! Will let you know of my progress.\r\n\r\nKatie', '0000-00-00 00:00:00', '1168551988', '540930', 'kmvrana'),
('1061', '849', 'great job girlie girl!', '0000-00-00 00:00:00', '1168557518', '586406', 'jjbean'),
('1062', '808', 'Karate sounds like fun! I am sure doing something fun will make it easier to get yourself motivated to do it!', '0000-00-00 00:00:00', '1168568891', '560561', 'CSL-Tiffany'),
('1063', '855', 'Yoga is always something that has intimidated me...but I really do want to try. I used to be a cheerleader and was really limber but I have been so focused on losing weight that I have neglected my strenghth and flexibility training. I want to start up again...glad to know someone else feels the same way!', '0000-00-00 00:00:00', '1168569062', '579903', 'Madray'),
('1064', '839', 'Those are some really original ideas.. I think I may have to borrow the idea to put a note with nutrition info in my lunch bag. :)\r\n\r\nIt\\\'s the simple things that really end up making the biggest difference!', '0000-00-00 00:00:00', '1168569219', '579903', 'Madray'),
('1065', '836', 'I have definetly felt this way!', '0000-00-00 00:00:00', '1168569320', '579903', 'Madray'),
('1066', '858', 'I know how you feel in terms of emotional issues. I havnt had a rough life but i have had a lot of emotional issues that differ from yours but its still emotional. Thats why i started to eat in the first place. To escape what i was feeling and what others said about me. Its kinda ironic isnt it? You eat b/c you feel down on yourself about being overweight. Anyways, Im on day 3 of my diet. I have 170 lbs to loose so i have a LONG way to go. But im taking it day by day. Every small milestone for me or success counts. And it should. When you go that extra lap, or pass up that second helping you should feel good about yourself and know that you have just overcome an obstacle. I dont care what people say esp like \\\" oh thats nothing...\\\" YES IT IS ITS VERY MUCH SOMETHING. everyone is different in terms of what they see as a success or milestone. Every day for me is a success b/c ive resisted temptation. And like your husband, mine is very fit and eats whatever he wants so its hard. If you would like to talk im always around somewhere. \r\nSteph', '0000-00-00 00:00:00', '1168607402', '610104', 'Kitten1481'),
('1067', '856', 'Sounds like you may have overdone the weights a bit. Sometimes it feels easy while you\\\'re strength training, but then you really hurt after. A little aching is okay, but if you can barely walk, you might want to lower the intensity a little. It\\\'s better to build gradually and stay with your plan than to quit because it hurts too much! As for the salsa dancing, I bet you\\\'ll love it. I\\\'ve been taking ballroom dance since September, and it\\\'s a blast! Who cares if you\\\'re not the thinnest woman in the room? Enjoy the feeling of moving and have fun, and you\\\'ll look fantastic at any size : )', '0000-00-00 00:00:00', '1168626807', '569135', 'Bird77'),
('1068', '858', 'You can do this. The emotional stuff from the past is hard to battle. I\\\'ve been there, and I still fight with some of those issues. Trust me--it can get better! It sounds like you really want things to change, and that\\\'s the biggest step. From here, all you need to do is implement your plan. One choice at a time, one step at a time. I know you can get there. We\\\'re all here to help.', '0000-00-00 00:00:00', '1168627520', '569135', 'Bird77'),
('1069', '859', 'Y\\\'know, there\\\'s a lot of girls who would find that a good incentive to go to the gym...', '0000-00-00 00:00:00', '1168627724', '569135', 'Bird77'),
('1070', '859', 'LOL the eye candy is great at the gym.... cept dont let them catch you starring lol', '0000-00-00 00:00:00', '1168631274', '610104', 'Kitten1481'),
('1071', '850', 'FANTASTIC! I\\\'m thrilled for you! I can\\\'t wait until I\\\'m there also. I still wear my size 12\\\'s, but at least I need to use a belt and just today someone noticed they are a little baggier than they were! My goal is I can\\\'t buy any new jeans until I get down to 150  (my halfway point!) maybe I\\\'ll be able to fit in 7\\\'s too!', '0000-00-00 00:00:00', '1168635104', '624634', 'Breezy999'),
('1072', '839', 'Well, \\\"for want of a shoe, the horse was lost. For want of a horse, the battle was lost. For want of the battle, the war was lost...\\\" Or in this case, for want of nutritional info, the meal was written off as an opportunity to eat more than I wanted or needed!\r\n\r\nSimple things are definitely important, as is the creativity to come up with ways to make things work. And you are most welcome to borrow any ideas you like, with my blessings! It\\\'s working so far for me. If you try it, let me know if it works for you too!', '0000-00-00 00:00:00', '1168638469', '442723', 'SvelteMe'),
('1073', '863', 'Whooooo! Can\\\'t wait to see that new pic. That three pounds certainly is a fantastic start to the challenge. Congrats!', '0000-00-00 00:00:00', '1168643053', '569135', 'Bird77'),
('1074', '865', 'Oh I am so happy for you! Please do post a pic... you will look beautiful.', '0000-00-00 00:00:00', '1168643703', '255136', 'troopermom'),
('1075', '867', 'At 5\\\'5\\\" and 145 lbs you are not fat!  Maybe your family/friends need an attitude adjustment.  It\\\'s always best if your weight loss goals are for yourself, not to please someone else.', '0000-00-00 00:00:00', '1168674001', '610893', 'forgetful_katrina'),
('1076', '863', 'Congratulations on the 3 pounds. Give yourself some credit! 1.5 pounds per week is fabulous!', '0000-00-00 00:00:00', '1168716795', '532730', 'lifematters'),
('1077', '871', 'Congrats on getting going! You\\\'ve taken the first steps (pun intended) towards looking and feeling fantastic :)', '0000-00-00 00:00:00', '1168724406', '569135', 'Bird77'),
('1078', '870', 'Keep it up, Steph. I\\\'m glad to see you\\\'re doing okay--I know it\\\'s hard to keep up with a goal when things get tough, but you\\\'re doing a great job despite all the stuff you\\\'re facing.', '0000-00-00 00:00:00', '1168724539', '569135', 'Bird77'),
('1079', '869', 'Congrats on beating your personal best--it feels great to push things to the next level. Don\\\'t beat yourself up over the food. Just try to make better choices next time. Have you talked to your boyfriend about your goals? I bet he\\\'d be happy to surprise you with a beautiful salad or something instead if he knew.', '0000-00-00 00:00:00', '1168724693', '569135', 'Bird77'),
('1080', '868', 'That\\\'s a lot of big goals to throw at yourself all at once. Can you start breaking them down into simpler, more manageable steps? It\\\'s a lot easier to say \\\"I\\\'m going to put out five resumes today\\\" than to say \\\"I have to get a better job!\\\" Same thing with saving money: try not buying that fancy coffee or renting movies instead of going to see them in the theatre. As for dieting, it\\\'s the same strategy. Smaller choices make reaching the big goals easier. Why not take some of that late-night time and get working on an action plan to reach your goals? List some small, tangible steps you can start with to work on each goal, and start putting one or two into action at a time. I bet you\\\'ll find that a whole lot easier to face!', '0000-00-00 00:00:00', '1168725051', '569135', 'Bird77'),
('1081', '857', 'Go to Shauna\\\'s profile and send her a private message, or post a question for her in the Rate My Plate forum on the Boards page.', '0000-00-00 00:00:00', '1168725122', '569135', 'Bird77'),
('1082', '808', 'Well, it\\\'s the weekend and I am really hurting today. My lungs are killings me and my whole body aches. I figured now would be a good time to post a few more things about me. \r\n\r\nI am mother to 5 (3 youngest still at home), step-mom to 2, step-grandma to 2 more. I work for a community college in the supportive services offices helping disabled students and I am also a criminal justice tutor, I also help students with math, english, study skills and notetaking. I have an Associates Degree in Criminal Justice and I am working on my Bachelor\\\'s Degree in Law and Society. Right now I have a full time course load with an independent research study project (minimum 50 page research paper and interviews). My long-term goal is to at least get my Masters if not a Doctorate. What can I say I love learning!', '0000-00-00 00:00:00', '1168728899', '255136', 'troopermom'),
('1083', '873', 'You need to love yourself, and you obviously know that.  Now you need to figure out how.  I\\\'m not the best one to speak on the subject, because overall I\\\'ve had a pretty good body image (except a few triggers), so I hope someone else will speak up too.  But first of all, remember that you are so much more than your body, thick OR thin.  Your self worth is not in the number on the scale or the size tag in your clothing.  However as you know, obesity does increase a lot of your health risks, so you do have some good reasons to lose weight.  Pick a few motivating reasons, DO NOT include how you feel about your body.  I read your profile for a few ideas, maybe finding the energy and courage to finish college, being able to play more actively with the kids in your school, making work on the farm easier and more enjoyable, etc.  Focus on some positive reasons, and then set very small goals for yourself, like 10 pound weight loss.  Plan rewards for each milestone.  Preferably non-food rewards, like new shoes, a kitchen gadget, a new book, etc.  Find small ways to increase your activity and decrease your caloric intake.  Make small, healthy changes to everything you do.  Being active here at Diet.com will help you find a lot of support, which will probably more than triple your chances for success.  Best wishes to you, you can do it!', '0000-00-00 00:00:00', '1168734163', '610893', 'forgetful_katrina'),
('1084', '875', 'I know what you mean exactly. I\\\'m sure they do it subconsciously but either way, it\\\'s still hard to handle it when you have to deal with it.\r\nStill, keep telling yourself as you did in this blog that it\\\'s FOR YOU and not for them! who cares what they think. It\\\'s your life and your quality of life that you\\\'re trying to improve.', '0000-00-00 00:00:00', '1168756327', '605134', 'margot68'),
('1085', '874', 'Good for you!!! Doesn\\\'t it give you a great feeling to realise how much you have accomplished fitness why. And you really should feel good about it!!', '0000-00-00 00:00:00', '1168756391', '605134', 'margot68'),
('1086', '873', 'If you\\\'re doctor said you\\\'re obese then you\\\'re obese. It\\\'s not a put down, just a fact. It\\\'s also a fact that YOU have the power to change!!!! Do you want to be obese? no, then rather than put yourself down, chanel that energy into thinking about what you\\\'re going to do to NOT be obese. Learn about exercise and nutrition and follow a realistic plan that will allow you to be healthy and lose weight. \r\nthere is plenty of support on this site so don\\\'t be afraid to ask for help!!', '0000-00-00 00:00:00', '1168756509', '605134', 'margot68'),
('1087', '868', 'I agee with Bird.  I would be completely overwhelmed if I had a list like yours.  Break it down into some smaller, more concrete items each week.  That way you can concentrate on more than one thing.  Also, I can already tell that I am saving money by packing more from home instead of eating out all the time, so that would help two of your areas.', '0000-00-00 00:00:00', '1168786222', '617618', 'kathleend1'),
('1088', '865', 'Bird.  I am so glad that you didn\\\'t just reach your goal and decide to not visit this site anymore.  You really are inspirational!', '0000-00-00 00:00:00', '1168786434', '617618', 'kathleend1'),
('1089', '856', 'Thanks for your comments Bird77 I\\\'m sure your right.\r\nI am definetly looking forward to a the dancing.\r\nI care what size I am just don\\\'t want this big belly anymore.', '0000-00-00 00:00:00', '1168809639', '77047', 'VWbabe'),
('1090', '875', 'Katrina, I know how parental attitudes can affect our self esteem. Just look at him and feel sorry for how bad he must feel for himself. The healthier you get the less control he\\\'ll have on your feelings. You are stong and capable so keep up the good work. Your new healthy self will have such positive affects on everyone in your life but most importantly on you, so don\\\'t let father or anyone else blur your vision of your successful self.', '0000-00-00 00:00:00', '1168810215', '77047', 'VWbabe'),
('1091', '878', 'I think you will find success this time Stephanie. You are on the right track, especially with things like pre-planning for parties like in your previous blog.  Just stick with it!  The journey will be worth it.  P.S.-Thank your husband for his service.', '0000-00-00 00:00:00', '1168822589', '610893', 'forgetful_katrina'),
('1092', '873', 'Well i am trying to get the hang of the tracker where you list your food is there a way to add the calorie your self. Thanks for the support and the advise. I like the small changes thing. I think that is what i need to do also exercise. I did walk today for 20min that i have not done in 2 months. The thing about being obese is you never think of yourself that way even when i look in the mirror i do not see myself that way. Why do we always look at other people and say i am not as big as her? Do we do this to make us feel better about ourself ,are is it that we do not see ourself as we should. How do i see myself if i trun to the side i have a big stomach but when face the front i dont look that bad. I wonder is self imiage more important them truth?', '0000-00-00 00:00:00', '1168831933', '635294', 'fat face'),
('1093', '882', 'Congrats on reaching your goal and continuing to work at it! I think that maintaining weight is the hardest. Be sure to keep us in the loop on how you are doing with maintaining and give tips! I\\\'m not there yet, but have been to my goal in the past and fell back into bad eating habits. Good job!!!', '0000-00-00 00:00:00', '1168838599', '614818', 'JaimeH'),
('1094', '882', 'What a sweet thing for your hubby to say. I bet that made you feel great! Keep up the good work.\r\n\r\nkatie', '0000-00-00 00:00:00', '1168872668', '540930', 'kmvrana'),
('1095', '884', 'Exercise is the absolute best mood elevator, isn\\\'t it? I feel so great when I work up a good sweat. The more you exercise, the less appealing those \\\"bad\\\" foods become. You find that you want to put \\\"good\\\" fuel in your body to make it strong.\r\n\r\nGood for you!\r\n\r\nKatie', '0000-00-00 00:00:00', '1168872803', '540930', 'kmvrana'),
('1096', '880', '6 pounds is great! It sounds like you had a fantastic 1st week of the challenge. It makes going into that 2nd week so much better to see such amazing progress.\r\n\r\nGood luck,\r\n\r\nKatie', '0000-00-00 00:00:00', '1168873199', '540930', 'kmvrana'),
('1097', '878', 'All the things that happen in your life make you who you are. It takes incredible strength of spirit to fight back and not let the decisions of the past define the rest of our life. It sounds like you are that kind of person. \r\n\r\nYou can do this and do it well.\r\n\r\nKatie', '0000-00-00 00:00:00', '1168873383', '540930', 'kmvrana'),
('1098', '888', 'I should wear this in my next fitness video.  Whose idea was it to make Heather wear red undies OVER a wicked flattering white leotard?', '0000-00-00 00:00:00', '1168878103', '557164', 'Diet Diva'),
('1099', '890', 'You look great! I hope you feel better!', '0000-00-00 00:00:00', '1168889496', '560561', 'CSL-Tiffany'),
('1100', '885', 'great job planning ahead! Just take each goal at a time and you will do it! Just think how great it will feel! :)', '0000-00-00 00:00:00', '1168889659', '560561', 'CSL-Tiffany'),
('1101', '886', 'Making adjustments in your exercise routine due to the weather is a strategy that works well. It gives you more exercise options so when the weather gets bad, exercise doesn\'t have to be optional. We\'re cheering you on! ', '0000-00-00 00:00:00', '1168893589', '6354', 'DrDiet'),
('1102', '874', 'Congrats for progressing so well! Using imagery as you have by describing those hills as helping friends instead of enemies can be a very powerful strategy to help you re-focus on the positive. Sounds like it\'s working! ', '0000-00-00 00:00:00', '1168893857', '6354', 'DrDiet'),
('1103', '849', 'Keep up the great work! You must feel very proud of all of your accomplishments.\r\n', '0000-00-00 00:00:00', '1168894140', '6354', 'DrDiet'),
('1104', '874', 'Yay! I love that feeling of conquering something that used to be so hard. I redid a trail in the Rockies this past fall that I\\\'d done at the beginning of summer, and I couldn\\\'t believe the difference. Keep it up--you\\\'re totally kicking butt : )', '0000-00-00 00:00:00', '1168895446', '569135', 'Bird77'),
('1105', '890', 'Looking good--you can definitely see the difference! Here\\\'s hoping you feel good soon too. Keep us posted.', '0000-00-00 00:00:00', '1168896126', '569135', 'Bird77'),
('1106', '889', 'Yeah, this could get bumpy. But you can do it! I quit smoking too, so I know how hard that battle is, and if you could beat that demon, you can win this one too! Just hang on tight and never give up--I know you can do it : )', '0000-00-00 00:00:00', '1168898435', '569135', 'Bird77'),
('1107', '888', 'Gotta love that \\\'80s fashion. I did the footless tights and skinny jeans the first time around. I am so not going there again!', '0000-00-00 00:00:00', '1168898587', '569135', 'Bird77'),
('1108', '886', 'You can always find alternatives, and it sounds like you\\\'ve found some good ones. Hey, you can always come visit me. It was -30° Celcius a few days ago--that\\\'s -22° for you Americans. Too cold for running, even for me! Hey, instead of the coffee, have you considered drinking herbal teas (hot, of course)? I find they\\\'re a satisfying, caffeine-free choice on a cold day.', '0000-00-00 00:00:00', '1168900053', '569135', 'Bird77'),
('1109', '884', 'Keep it up, Lisa! It sounds like you\\\'re finding a million reasons to stick with your plan : )', '0000-00-00 00:00:00', '1168901158', '569135', 'Bird77'),
('1110', '886', 'Well, Bird, I would love to hang out with you, but maybe I will wait until summer? LOL\r\n\r\nI like herbal tea and will have some occasionally, but to be honest, coffee is my thing. I have a pot on all the time. I have seen conflicting studies on caffeine\\\'s effects, and it\\\'s my last vice. I have given up smoking, drinking, partying, and overeating sweets. I am keeping one. Just one.\r\n\r\nThanks for the encouragement!\r\nKatie', '0000-00-00 00:00:00', '1168901327', '540930', 'kmvrana'),
('1111', '890', 'You go girl! I can sure see the progress. :) Take care of yourself and get well.', '0000-00-00 00:00:00', '1168902722', '532730', 'lifematters'),
('1112', '893', 'hmmm Now I have to figure out how to get rid of the stuff and be able to use it over again. lol', '0000-00-00 00:00:00', '1168913866', '637655', 'cherylnscott'),
('1113', '894', 'Maybe you could combine the Curves program and the Slimfast diet. You could eat a \\\"well-balanced diet\\\" but try to eat little SUGAR carbs. The problem with many low-carb diets is they cut out all carbs. Sugar carbs aren\\\'t healthy for you, but you need fiber carbs.\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1168946124', '583721', 'sharingweight'),
('1114', '894', 'I am curious as to why you stopped the SlimFast plan if it was working so well for you? Did you join a Curves? \r\n\r\nI am excited for you that you worked out 6 days this week! That is awesome. That could be why you didn\\\'t experience a loss, though. You could be gaining muscle, which will make all the difference in your journey to health, so don\\\'t get hung up on the scale. \r\n\r\nKeep at it, tigerlili! I have faith in you.\r\n\r\nKatie', '0000-00-00 00:00:00', '1168951854', '540930', 'kmvrana'),
('1115', '894', 'Hi I\\\'m a newbie to the board and I\\\'m on the slimfast plan, the low carb plan didn\\\'t work for me either!  It\\\'s nice to know someone else supports the slimfast plan, it\\\'s easy, well balanced and I don\\\'t feel the need to cheat ever!  Good luck! I just wanted to say hello!\r\n\r\nJaymie', '0000-00-00 00:00:00', '1168954027', '638009', 'jaymierp'),
('1116', '894', 'The reason I had switched to the Curves plan is *yes* I joined Curves 6 weeks ago!!  So I thought just maybe it would be a good eating plan too!!  I LOVE the workout and have actually lost inches on it!!  See one of my previous Blog posts.  \r\n\r\nSo now I\\\'ve satified my curiousity about the Curves diet plan and am just going to stick to the Slimfast for right now!!', '0000-00-00 00:00:00', '1168958356', '154521', 'imtigerlili2'),
('1117', '903', 'I have the same worries as you do about how to maintain my weight after I lose it. In the past I have lost weight, and then just gained it all back (and then some). That is one of my goals this time around. Not only to lose the weight, but to find a way to keep it off. I think the best way to think about it is as a lifestyle change for good.', '0000-00-00 00:00:00', '1168982495', '614818', 'JaimeH'),
('1118', '898', 'Welcome back! Sounds like you have some huge commitments in your life, that are interfering with your goals. One thing to remember is that if you are trying to workout for 45 minutes, you can break it up into three 15 minutes sessions! Also, when I get hungry for a snack, I grab a piece of fruit and that usually satisfies me until my next meal or planned snack. Glad to see that you are back at it and you were able to maintain in the meantime!', '0000-00-00 00:00:00', '1168982768', '614818', 'JaimeH'),
('1119', '890', 'Keep up the good work!', '0000-00-00 00:00:00', '1168984963', '638448', 'tropicalhottie'),
('1120', '903', 'It is a lifestyle change, but how do I avoid the \\\"slippery slope\\\" of weight gain that happens so unexpectedly?  I make a couple of bad food choices or miss some workouts and it snowballs from there and the next thing I know, I\\\'ve gained 30 pounds back.  I have to figure out WHY I do this.  I guess I\\\'m jaded from so many failures.  That doesn\\\'t help.', '0000-00-00 00:00:00', '1168990512', '638185', 'bcorinnehiggs'),
('1121', '907', 'I totally know how you feel.  I\\\'m just getting started exercising again and it sucks to get going, but once I\\\'m doing it I feel so much better about myself for the rest of the day.  Maybe try committing to a 5 minute walk around the block in the morning or evening and see how that feels?  Usually, if I do that and I do get moving, I go for longer than 5 minutes, but that\\\'s just how I trick myself to get started.  LOL.  Good Luck...\r\n\r\nbcorinne', '0000-00-00 00:00:00', '1169000107', '638185', 'bcorinnehiggs'),
('1122', '858', 'Hi, I know what you\\\'re dealing with. I\\\'m only 4\\\"10 and I weigh 155 pounds. And like you I\\\'ve always been the chubby girl. I had a boyfriend two years ago (for some reason, i always lose weight when i have a boyfriend) when we broke up i went from 120 - 155. The problem is, with my height 120 is already overweight.\r\n\r\nYou\\\'re not alone on this journey... And I know we can all do it!', '0000-00-00 00:00:00', '1169046888', '635110', 'obeseteen'),
('1123', '903', 'Today I am sore from yesterdays push ups.  I feel great though.  It\\\'s the first time in a long time that I don\\\'t feel completely lethargic.  I did some leg lunges today and I\\\'m sure I will be sore tomorrow since my legs feel like JELLO now.  Felt good getting back into my routine.  My goal is to run the April Harrisburg Race Against Racism again.  I missed it last year and I need to get into racing shape again.  I just have to stick to it this time.  If only I could remember how much better I feel when I DO work out!  It\\\'s like night and day.', '0000-00-00 00:00:00', '1169049525', '638185', 'bcorinnehiggs'),
('1124', '907', 'I know what you mean about not having enough space. I\\\'ve committed to doing this little routine in place in the bathroom before getting into the shower. It\\\'s hard to force yourself to do it, but it\\\'s such a little thing and takes only a minute, I have no excuse not to.\r\n\r\n10 Jumping Jacks (very small)\r\n10 Toe Touches\r\n10 Side Bends (each side)\r\n10 Shoulder Rolls\r\n10 Neck Rolls\r\n10 Calf Lifts\r\n10 Plie\\\'', '0000-00-00 00:00:00', '1169050323', '631271', 'kccorine'),
('1126', '910', 'Welcome Janice! You offered some great insight in your blog... I hope you find more helpful tools here!', '0000-00-00 00:00:00', '1169056393', '560561', 'CSL-Tiffany'),
('1127', '909', 'hey Katie!\r\nIt\\\'s not snowing here, but it is sure cold enough! I bought the Leslie Sansone\\\'s WATP since so many members recommended it and I really do love it! I found the best thing to help my night time nibbling is getting on a better sleep schedule! I often nap when I get home from work and than when I wake up I get hungry. So now I have stopped napping and I go to bed without waking up in the middle of the night for food!\r\n\r\nI think the cold weather definetly makes a difference on our diet and sleep!', '0000-00-00 00:00:00', '1169056774', '560561', 'CSL-Tiffany'),
('1128', '910', 'Hi, Janice! Great blog. Oh, how I wish I could come walk with you in those temperatures. I have been whining for a week about our freezing temperatures in Texas. I am sure my husband is ready to send me away somewhere.\r\n\r\nGood for you on cleaning out those processed foods in the pantry. I have found that my shopping trips are much easier because I avoid those center aisles at the grocery store by concentrating on the produce, dairy, meat and bakery sections. \r\n\r\nGreat job on your exercise!\r\n\r\nKatie', '0000-00-00 00:00:00', '1169061323', '540930', 'kmvrana'),
('1129', '907', 'It sucks to feel unmotivated! If you don\\\'t have enough room inside, try to get outside for a walk or jog. I have found that if I sit down when I get home that I will stay there, so maybe you should try getting home, putting on your workout gear and heading out the door. Don\\\'t turn on the computer or TV or anything that might distract you. Once you are done with the exercise all those things will be back home waiting for you to enjoy!', '0000-00-00 00:00:00', '1169071081', '614818', 'JaimeH'),
('1130', '920', 'Hey Jaime,  Congratulations!  That is awesome!!  You might try getting a knee brace for your knee.  I use one that is a pull on everytime I run because of my prior injuries and it makes a huge difference.  You also might want to go to a running store that actually fits the shoe to your foot incase you are wearing the wrong kind of shoe for the shape of your foot and the way you step.  Another thing that has helped me ensure my foot is in the right postion to prevent damage to my knees is an arch support.  Not sure how your feet are but my ankle rolls my arch inward so I need extra support on my arch.  Just some thoughts that might help you get to that 8K!  Hope your having a great week.', '0000-00-00 00:00:00', '1169088095', '627426', 'boots_scootn_gal'),
('1131', '903', 'Starving....  Eating less sucks...', '0000-00-00 00:00:00', '1169088814', '638185', 'bcorinnehiggs'),
('1132', '907', 'chrissy75,\r\n\r\nI am a 44 year old mother and grandma who knows just how you feel!!  I like to sit and play my online games too!!  I hate to excercise!!  and I live so far out of town that. . . . . . I used all the excuses not to get off my tooshie for so many years!!!  Even the one about gyms being too expensive.  I, finally, made myself join \\\'Curves\\\' at about a dollar a day -- but my health is worth it!!  I work 3 days a week (12 hour shifts - nights) and find that if I go after work (I take my work-out clothes with me) I can get my 3 days a week in.  But I am so motivated to lose the weight -- for health reasons - that I have been trying to go 6 days a week.  I still have a son in high school and have to go into town every weekday morning to take him to school -- on those days I drop him off and then head to \\\'Curves\\\'.  \r\n\r\nI, then, don\\\'t feel so guilty about sitting the rest of the day at my computer -- who is always calling me!!\r\n\r\nGood luck!!', '0000-00-00 00:00:00', '1169104639', '154521', 'imtigerlili2'),
('1133', '918', 'Rebecca,\r\n\r\nWhen I started seriously to lose weight I have my 17 year old son help me cook.  He is learning how to cook in a lower fat, healthier way!!  I just allow him to eat more of each meal than I do -- he is a growing boy!!  I have always bought more fruits and vegetables and normally have to go back and buy more before shopping day for him too!!  I very rarely have very many sodas or jusnk food around for him to snack on and so its a must for fruits and vegetables.  He is also a big fan of herb tea!!  \r\n\r\nWe started making him a notebook of recipes that he likes for when he leaves home -- he is a senior ih nigh school -- and I was genuinely surprised the other day when he asked for a couple of my Slimfast recipes for his notebook and also to take to his step-mother to make at her house!!  \r\n\r\nSo I hope that I am doing him a justice in eating healthy!!\r\n\r\nGood luck on your goals!!', '0000-00-00 00:00:00', '1169105124', '154521', 'imtigerlili2'),
('1134', '832', 'Rosie is being just a childish about the whole situation as Donald is.  Nobody likes being overweight and its not healthy no matter how much you try to sugar-coat it.  Rosie made fun of the fact that Donald wears a combover and men without hair are not all up in arms crying to him. People need to get a life!', '0000-00-00 00:00:00', '1169132345', '384100', 'prism220'),
('1135', '914', 'Mischa isn\\\'t anorexic, is she? I think she\\\'s just really born thin.', '0000-00-00 00:00:00', '1169132372', '635110', 'obeseteen'),
('1136', '774', 'I was watching the National Body Challenge on Dicovery Health Channel and they had the meat lovers vs. the vegetarians to lose weight.  The meat lovers ate too much meat at one time and the vegetarians ate too much sugar and white flour. It is possible to be fat and a vegetarian so make sure you are watching your sugar and white flour intake as well.', '0000-00-00 00:00:00', '1169132921', '384100', 'prism220'),
('1137', '914', 'No Mischa isn\\\'t anorexic from what I am aware of.  She seems to have always been super skinny, but that doesn\\\'t mean very young girls know that.  She is known for her hard partying ways too, so I just don\\\'t think she\\\'s a great role model for the generation that is growing up during this stalkerazzi era.', '0000-00-00 00:00:00', '1169133009', '557164', 'Diet Diva'),
('1138', '903', 'Today was hard to work out.  I am glad I did it though. Oh and am I ever SORE from yesterday\\\'s workout! Eating healthy has me feeling soooo hungry.  When will this hunger subside???', '0000-00-00 00:00:00', '1169152283', '638185', 'bcorinnehiggs'),
('1139', '921', 'Nothing wrong with taking a day off--your body needs a break now and then! I know because I have to be careful about the same thing. If you overdo it, you can suffer from overtraining or get sick. Good job listening to what your body was telling you : )', '0000-00-00 00:00:00', '1169157635', '569135', 'Bird77'),
('1140', '922', 'I\\\'m glad you\\\'re seeing that a quick fix isn\\\'t going to do it for you. You need to change your lifestyle so that you eat healthy and get active, and you\\\'ll see the weight gradually go away. Then keeping it off will be a lot easier because you\\\'ll have the right habits : )', '0000-00-00 00:00:00', '1169158007', '569135', 'Bird77'),
('1141', '930', 'Sounds like a great week! Enjoy it : )', '0000-00-00 00:00:00', '1169158259', '569135', 'Bird77'),
('1142', '927', 'Update* I ended up only doing a mile b/c i didnt feel that great and got a bad phone call but i did a mile and 20 min on the bike.', '0000-00-00 00:00:00', '1169165552', '610104', 'Kitten1481'),
('1143', '922', 'Yeah, through the years and information from others I know a quickfix won\\\'t really do it for me. I\\\'ve tried crash dieting before and when I lose the weight I go back to my regular eating habits because I;ve been hungry for the span of time i\\\'m on diet. So I don\\\'t get to keep the weight off. Thanks for your comment!', '0000-00-00 00:00:00', '1169178311', '635110', 'obeseteen'),
('1144', '933', 'Waiting is the worst!! I hope everything turns out for you. I will be thinking about you!', '0000-00-00 00:00:00', '1169205680', '507414', 'NinaJo'),
('1145', '930', 'dont you love working out!  I WILL be working out insane on Saturday.  Open house-funk class, regular team taught class, Personal touch, technique class...oh la la :)', '0000-00-00 00:00:00', '1169220610', '586406', 'jjbean'),
('1146', '935', 'don\\\'t get down...every day is a new day.  even if you slipped the previous day, you can always decide to make better choices the next day.', '0000-00-00 00:00:00', '1169222885', '640892', 'jvashus'),
('1147', '935', 'One slip up isn\\\'t going to ruin everything. I\\\'m allowing myself to indulge on one thing every week. Knowing that if I do everything that I planned on during the week I can have a little prize on Saturday! Just take this slip up as your prize and keep going. It is pretty hard for some of us to make this drastic diet change and we won\\\'t be perfect at it.', '0000-00-00 00:00:00', '1169228127', '614818', 'JaimeH'),
('1148', '933', 'Keep us up to date on how it\\\'s going. I hate waiting for test results--here\\\'s hoping you get yours soon. I also hope that they find something they can do something about, or that they can at least identify. If you know what\\\'s going on, you can usually at least do something to ameliorate the condition. Keeping my fingers crossed for you!', '0000-00-00 00:00:00', '1169229803', '569135', 'Bird77'),
('1149', '935', 'Don\\\'t beat yourself up!!!\r\n\r\nI allow a *cheat* day each week.  Thats the day that I go out to eat with my friends, or in your case, the day I just couldn\\\'t resist that \\\'spring roll\\\'.  There are some weeks that I don\\\'t even have to use that *cheat* day -- yahoo!!  \r\n\r\nWhether you eat a little something that isn\\\'t on your diet or what-ever, you can choose to jump right back on track the next meal or day!!\r\n\r\nHow about feeling good that you only had 5 spring rolls and not more or a bunch of other stuff!! (I would probably of had a whole lot more--hehehehe). The other day at work we had a staff meeting where they brought in Chinese!!  Boy!!  Did I stuff myself on kung pow and pot stickers not to mention the cake!!  I just used it as my *cheat* day and had a few chocolates to boot!!   But I am still sticking to this program and lost weight this week!!', '0000-00-00 00:00:00', '1169231383', '154521', 'imtigerlili2'),
('1150', '935', 'I agree!  Even most programs (like Weight Watchers) allow for extra \\\"cheating\\\" or indulgences.  It\\\'s what you do within a week, not daily, that affects your weight.', '0000-00-00 00:00:00', '1169250032', '505707', 'RachelGoren'),
('1151', '868', 'You can actually work at more than one goal at a time if you figure out very small steps for each one.  For example, you want to pay off loans and save, so you just need a simple and easy budget to have an amount to pay each bill along with a set amount to save.  Same with the basement - just spend 15 minutes every day, or twice a week, or whatever you can do and you can accomplish that along with exercising and spending time with the kids.\r\n\r\nOverwhelming yourself will just lead to more depression and guilt, so take it easy!', '0000-00-00 00:00:00', '1169250580', '505707', 'RachelGoren'),
('1152', '935', 'Hi people!Thank you for all of your encouragement! Well, I\\\'ll just consider my dinner last night as my free food or cheat food...=) I don\\\'t feel so bad anymore, thank you, thank you, very much to you all! And I actually exercised with the bike this morning to make up for last night. LOL. Thank you again!', '0000-00-00 00:00:00', '1169269378', '635110', 'obeseteen'),
('1153', '940', 'Wow.Today really seems to be a good day for you, especially since it was good for your weight not just your wallet. I hope it was the little pick-me-up you needed after this week.', '0000-00-00 00:00:00', '1169294406', '583721', 'sharingweight'),
('1154', '941', 'Try not to beat yourself up over what\\\'s happened. What happened happened, and you cannot change how much you ate last night. \r\n\r\nOkay, so you\\\'ve eaten an entire(?) pie today. Fine. Take a deep breath and get out of the kitchen. Go outside. Take a walk. Relax. When you\\\'re calmer about this matter, approach it from a different angle. One perspective you could see is that, \\\"Hey! I exercised for 2 hours without giving up! That\\\'s an achievement.\\\"\r\n\r\nTry to look on the bright side of things.', '0000-00-00 00:00:00', '1169309129', '583721', 'sharingweight'),
('1155', '935', 'Always glad to know we can lift someones spirits -- believe it or not knowing that you found insight in what others sid helps all of us along the way!!\r\n\r\nGood luck!!', '0000-00-00 00:00:00', '1169309285', '154521', 'imtigerlili2'),
('1156', '941', 'I know that if I don\\\'t buy the *wrong* food and have it in my kitchen, I can\\\'t eat it.  Instead I keep plenty of fruit and vegetables on hand to snack on!!', '0000-00-00 00:00:00', '1169311060', '154521', 'imtigerlili2'),
('1157', '945', 'Since you\\\'re retaining a lot of water, most of those 10 lbs is water weight. Once you feel better enough to eat healthier and to exercise, you should lose it easily. Everything will work out.', '0000-00-00 00:00:00', '1169317548', '583721', 'sharingweight'),
('1158', '923', 'Congrats, you seem to be having a much better time on Slimfast!', '0000-00-00 00:00:00', '1169317775', '583721', 'sharingweight'),
('1159', '933', 'Hey buddie,  I really hope you feel better soon.  We all care about you and will be thinking about you while you rest up. Try not to get too worked up while you wait for the results - you\\\'ll only feel worse. And remember you have alot of friends here you can talk (write) to if you are feeling down.', '0000-00-00 00:00:00', '1169323718', '612532', 'newmom77'),
('1160', '931', 'It\\\'s easy to forget that we need strength training too isn\\\'t it?  Good for you for identifying a lack, and then posting it here so we can learn too.  Thanks Bird, you are great!', '0000-00-00 00:00:00', '1169324022', '610893', 'forgetful_katrina'),
('1161', '932', 'Ah parents! Just keep up the good work and when you have a good track record of success without making yourself miserable your mom will want to know all your secrets.', '0000-00-00 00:00:00', '1169324238', '610893', 'forgetful_katrina'),
('1162', '945', 'Oh boy, I hope you are feeling better soon.  I\\\'m kind of stalled out waiting for some test results from my doctor, so you have my full sympathy!', '0000-00-00 00:00:00', '1169324359', '610893', 'forgetful_katrina'),
('1163', '944', 'Hey there girlfriend!  Congratulations!!!  Your online buddy, Janice', '0000-00-00 00:00:00', '1169324668', '618177', 'Janice4945'),
('1164', '932', 'Several years ago I used a prodduct called Calorad(you take it right before going to bed at night on an empty stomach) and I really didn\\\'t put much hope into it working for me, but I determined I would use all of the 2 months\\\' worth of the product I had on hand.  Lo and behold, one Saturday morning when I was in the kitchen doing dishes, my daughter walked into the room and said oh my gosh mom, you look like you\\\'ve lost a lot of weight.  My husband was also in the room and he said, you know I\\\'ve been thinking the same thing, but thought I\\\'d wait till you said something about it(because he knew I was somewhat sensitive about my weight).  I had been on Calorad about 1 and 1/2 months at that time.  I had heard that you have to give it some time to start noticing inches/weight loss, so I just tried not to think about it, and I got busy with other things, but I took the product every night faithfully and tried to be patient.  So I was very excited when others started noticing that I was losing weight.  I knew my clothes were getting a lot looser and I could wear a smaller size(pant size as well as shirt/dress size), but I still had that self image problem, until others started noticing.  But I am getting ready to order Calorad again.  The stupid thing is, I should have stayed on the product, but because of tight finances, I decided not to buy any more after the two months, thinking I would just exercise more and I could get the rest off by myself.  But Calorad really did help me and it\\\'s the only weight loss product that I\\\'ve ever tried or used that I can say really lives up to what it says.  Absolutely no adverse side effects either!  I\\\'m on b/p med now and need to get the rest of my weight off, so I know Calorad will be a big help with that.  Good luck with whatever you use/do to lose weight.  I do not/nor have I ever sold Calorad, but if I have as much success/or more(which I believe I will) using it this time, I definitely will start promoting/selling it!', '0000-00-00 00:00:00', '1169329529', '641779', 'maryjo5'),
('1165', '240', 'Have you ever tried a product called Calorad.  Yes, I know it was around years ago and was \\\"the weight loss fad\\\" at the time.  Like many other products, it came and went.  I am not selling/pushing the product, but I can tell you it worked for me.  I never tried/used many products for weight loss, but I kept hearing ads on the radio station about Calorad(having to do with CLA, helping you sleep, etc. as well)so I decided to try it.  My most important reason was wanting an easier way to lose weight.  Well, I bought two months\\\' worth and didn\\\'t have high hopes, but used it faithfully till it was all used up.  After about 1 and 1/2 months on it, my family started making comments that I looked like I had lost quite a bit of weight(especially on my backside(where my biggest weight problem is), and they kept complimenting me, and then others noticed, as well.  I knew my clothes were all getting loose on me and then with all the compliments, I became a believer!  However, I didn\\\'t stay on the product after the two months.  I felt like I could just exercise and watch what I was eating and lose the rest on my own.  Finances were kinda tight at the time, so I stopped buying Calorad.  I can\\\'t believe I did that, since it was working so well for me.  But now I am getting ready to order Calorad again.  You can find it on the internet.  If it works as well for me now, I will definitely start promoting/selling it this time!!!  I think one reason other people say it didn\\\'t work for them was because they bought a one months\\\' supply and didn\\\'t have any patience and they decided it didn\\\'t work, so they thought it was just like all the other stuff around, the \\\"fads\\\" that didn\\\'t work.  But with Calorad, you need to at least stay on it two months and give it some time and I believe you will see results.  I know it works because it did for me.  I was not dieting or really exercising at all at the time, so I know it HAD to be the Calorad!  Good luck with all you try/use to lose weight and sleep better.', '0000-00-00 00:00:00', '1169330308', '641779', 'maryjo5'),
('1166', '947', 'Many protein bars also have a ton of sugar and calories--some of them as much as 400-500 each! You really need to check the labels. Some of them also have some pretty wild chemicals. Like any food, you need to consider what you put in your mouth. That said, if you find one that works (I have an all-natural one that I love) it\\\'s a great thing to keep in your gym bag or take on a hike as a healthy, portable snack on the go.', '0000-00-00 00:00:00', '1169337347', '569135', 'Bird77'),
('1167', '945', 'I hope they get to the bottom of it soon so you can get back on your feet. I\\\'m thinking of you!', '0000-00-00 00:00:00', '1169337435', '569135', 'Bird77'),
('1168', '944', 'Thanks, Janice.  It was a nice surprise for me.  I know you\\\'ll be the next one to have a loss.  Hang in there, girlfriend.', '0000-00-00 00:00:00', '1169343821', '629238', 'condocowgirl'),
('1169', '948', 'Sure thing!', '0000-00-00 00:00:00', '1169353743', '610893', 'forgetful_katrina'),
('1171', '941', 'Hi sharingweight. Well, no. I did not eat the entire pie. I just had a slice. You know. The usual cut when you buy a slice of pie or cake at the stores.', '0000-00-00 00:00:00', '1169356191', '635110', 'obeseteen'),
('1172', '948', 'My finger are crossed for you!\r\n\r\nBut try not to get too down about it... after all, there are people who have to learn to live with a lot more... They say we all have our cross to bear. Try to focus on the positive but I really hope it works out for you and have a fab time in March! :)', '0000-00-00 00:00:00', '1169367986', '605134', 'margot68'),
('1173', '947', 'I\\\'m anti power bar for the average person. They are not necessary and in fact, sometimes harmful.', '0000-00-00 00:00:00', '1169368050', '605134', 'margot68'),
('1174', '950', 'Your blog is very encouraging.  I hope you will continue to check in and keep reminding us of our ultimate goals.', '0000-00-00 00:00:00', '1169368703', '610893', 'forgetful_katrina'),
('1175', '949', 'You have my sympathy with the undiagnosed medical condition.  I am playing the waiting game with my test results from my visit to the doc myself.  They are suspecting some of the same things.  Depression is closely connected, as a side-affect, to most of those diseases/conditions.  Be sure to take care of your mental health as well.  It already sounds like your body image is suffering, not uncommon in a teenager, but please don\\\'t let it get any further out of hand before seeking help.  All the best to you!', '0000-00-00 00:00:00', '1169369162', '610893', 'forgetful_katrina'),
('1176', '949', 'What are you talking about, your really beautiful.', '0000-00-00 00:00:00', '1169397470', '528643', 'nancie18'),
('1177', '951', 'Hi Gina!  Glad to hear you are back on track.  Me too!  I just started trying to eat healthy last week and I\\\'ve decided after so many years of yo yo dieting and losing and gaining the same 30 pounds over and over again that I need a new strategy.  So here is my strategy, eat the same food that everyone else eats, but watch my portions and don\\\'t OVEREAT.  So I\\\'ve been tracking my calories and I realized that in the past when I was \\\"dieting\\\" I wasn\\\'t eating ENOUGH calories, so it\\\'s been so much easier this time around.  This week I tried to stick to 1400 calories a day and I lost 4 pounds which is reasonable for me.  I can no longer deny myself the foods I love because they are everywhere.  I have got to learn to eat in moderation.  So if I am craving chocolate, I have a piece (and that happens to be every night!).  I hope this works for good this time.  If I can get the weight off and make it stay off, I would like to be a personal trainer someday.  Good luck to you!  My only advice to you is don\\\'t restrict your self too much or you might just over do it and fall off the wagon.', '0000-00-00 00:00:00', '1169403551', '638185', 'bcorinnehiggs'),
('1178', '949', 'Sometimes we are our own worst critics.  I hope you can find a way to accept yourself as you are, especially if your weight is within the \\\"normal\\\" range.  Just trying to be HEALTHY makes me feel my best.  I hope your health problems resolve themselves too.', '0000-00-00 00:00:00', '1169403800', '638185', 'bcorinnehiggs'),
('1179', '951', 'Thanks for the support and the good advice! Yes I won\\\'t deprive myself I\\\'ll just make sure I eat less.', '0000-00-00 00:00:00', '1169405122', '641595', 'GinaG65'),
('1180', '953', 'It sounds terrible, I\\\'m glad you are on the mend!  Yeah, you probably will put some of the weight back on, but at least you know it so you won\\\'t be all upset.', '0000-00-00 00:00:00', '1169414891', '610893', 'forgetful_katrina'),
('1181', '954', 'LOL Do skinny people eat?  You wouldn\\\'t think so judging from my dad\\\'s side of the family!  Seriously though, some skinny people have very high metabolism, they may eat more than you might on a weight-GAINING diet.  What you need to determine is how many calories it takes to maintain YOUR BODY in current condition.  Have you been gaining weight (before dieting) or has your weight been stable for a while?  To lose 1 pound a week you need to burn off or consume 3500 less calories in a weeks time (cut 500 cals a day x 7 days a wk).  To lose the maximum recommended sustained weight loss of 2 lbs a week, just do both.  You can find calculators for calories burnt based on your current weight all over online.  Calorie counters on exercise equipment that does not ask you to input your weight is very inaccurate and should be used as day to day comparison only.  I hope that all makes sense, I feel a little confused myself!  Message me if any of it needs clarification.', '0000-00-00 00:00:00', '1169415253', '610893', 'forgetful_katrina'),
('1182', '953', 'Oh, I am so sorry you got the flu. I know how that feels, it is awful when you have body aches. It can take a long time to feel better again. Yoga is a great way to still exercise some and soothe your spirit at the same time.\r\n\r\nGet better soon!\r\n\r\nkatie', '0000-00-00 00:00:00', '1169423620', '540930', 'kmvrana'),
('1183', '948', 'I have my fingers crossed for you, too, Bird!\r\n\r\nKatie', '0000-00-00 00:00:00', '1169423804', '540930', 'kmvrana'),
('1184', '216', 'Sorry I\\\'ve been gone so long, 4 runner.  I hope things are looking better for you in this new year.  Come say hi to me... would love to hear how life is treating you these days.  HUGS..RosesofSharon', '0000-00-00 00:00:00', '1169441353', '239585', 'RosesofSharon'),
('1185', '948', 'I know, I shouldn\\\'t complain too much. I have friends with conditions like cerebral palsy and spina bifida, and I get to do stuff that they can only imagine. Still, I hate having things get in the way of my goals. Sigh.', '0000-00-00 00:00:00', '1169482243', '569135', 'Bird77'),
('1186', '960', 'For the bartending weekends, could you try preparing some meals in advance? If you make stuff that you can just pop in the microwave and heat up quickly, you\\\'re probably more likely to eat. You coud also try taking some quick, portable snacks to work and munch them when you have a moment. Things like meal replacement (protein/energy) bars, shakes, and that kind of thing might work well to get you through your night. Even if you can only eat a bite at a time, it might help.', '0000-00-00 00:00:00', '1169482654', '569135', 'Bird77'),
('1187', '958', 'Stability balls can be a lot of fun. I took a pilates class that was all stability ball work--what a workout! You can do so much with one. I\\\'d like to try a Bosu ball too--they\\\'re like half a stability ball, and you can use them to train leg stability and balance because you can stand on them. I think it would help a lot with the martial arts.', '0000-00-00 00:00:00', '1169483237', '569135', 'Bird77'),
('1188', '955', 'I hate counting calories, so I don\\\'t do it. I am aware of the nutritionals on the things I eat, but I don\\\'t keep a strict journal like some people do. Every now and then, I\\\'ll log things for a couple of days to see how I\\\'m doing, though. It sounds like you\\\'re doing fine, though. Two pounds is a good loss for one week. Remember, as you go on, your loss often slows down a bit. Hey, over my last 10 pounds, I had several plateaus! Don\\\'t lose heart, okay?', '0000-00-00 00:00:00', '1169483788', '569135', 'Bird77'),
('1189', '954', 'Most skinny people eat quite a bit. But they often eat different foods. For example, I went to the mall with my dad on Saturday, and we had lunch in the food court. I had a fresh-made stirfry from a Japanese place--minimal sauce, lots of veggies, and I asked for a smaller portion of rice. My dad had a deli sandwich on multigrain bread with turkey, tons of veggies, and low-fat mayo. He had water, and I had a child\\\'s size iced tea (it\\\'s sweet here in Canada). At the next table, there was a very heavy family. They were eating food from a fried chicken place, and lots of it. The difference? Not the quantity, but the type of food. Here\\\'s the kicker--both my father and I have lost about 55 pounds in the last while. How? Getting active and eating sensibly. You don\\\'t have to starve. You do have to eat nutritious foods in a good balance. And you have to exercise! That\\\'s how you get that metabolism going.', '0000-00-00 00:00:00', '1169484183', '569135', 'Bird77'),
('1190', '959', 'Welcome back! We\\\'re so glad you\\\'ve returned.  With all of our new features, we have so much more to offer you to help you in your weight loss journey.  Great job on jumping on the blogs.  Blogs are a great way to vent and get support.  We also have our Discussion Boards to get answers to your questions.  We\\\'re here for your support, so don\\\'t be shy about taking full advantage of all our tips, tools, and trackers.    This is YOUR TIME for a healthier you and we know you can do it!  Keep it up!', '0000-00-00 00:00:00', '1169491832', '579134', 'CSL-Jenny'),
('1191', '945', 'Hi Troopermom,\r\nI have read a few of your blogs, and decided to comment. You sound like you have some great motivation going on for you. I hate that your health issues are keeping you from doing the things that you need to. Hang in there, Im sure it will be better soon. I so enjoy reading your posts. I am trying this weight-loss challenge too. Wish me luck. Hope to get to know you a bit better. Kathy', '0000-00-00 00:00:00', '1169492676', '346491', 'chattykathy72861'),
('1192', '963', 'CONGRATULATIONS!  You\\\'re already making great progress, and this proof of your success is even more motivation to keep you going and help others see it is possible!  Awesome job with using the trackers and tools to help you.  Keep up the great work!', '0000-00-00 00:00:00', '1169493081', '579134', 'CSL-Jenny'),
('1193', '964', 'When we have set backs it is important to focus on the positive. This week I didn\\\'t do so well on my diet but I did workout more than usual...I try to think about that and it helps me move on instead of wasting time sulking from guilt...we are all a work in progress. Besides, reaching our weight loss goal wouldn\\\'t be nearly as satisfying if it came easily without set-backs and struggles!! :)\r\n\r\nI am glad your back on track...we can start new this week together!', '0000-00-00 00:00:00', '1169495228', '560561', 'CSL-Tiffany'),
('1194', '961', 'Great goals... I may have to take a few! :)', '0000-00-00 00:00:00', '1169495259', '560561', 'CSL-Tiffany'),
('1195', '964', 'I think you did very well for having an off week. No one is going to be perfect all the time and we have quit thinking we can be. You worked out hard to make up for the food problem. You know i don\\\'t think a glass of red wine a day is going to hurt you at all. My doctor recommended it to me years ago because of all the health benefits. Also if your dieting it gives you that little feel of cheating but your not really. Keep up the great work.', '0000-00-00 00:00:00', '1169496224', '77047', 'VWbabe'),
('1196', '963', 'Way to go!!!!  You\\\'ll be at goal before you know it.\r\nI do have a question though, how did you upload your ticker to the blog. I just don\\\'t seem to be able to do it.\r\nThanks, and whatever your doing it\\\'s right so keep it up.', '0000-00-00 00:00:00', '1169497087', '77047', 'VWbabe'),
('1197', '963', 'Do you know about the website called Diet Ticker?  Well, go there and set up your ticker.  They will give you a page with URLS, etc.  Select the one you need and copy it with your mouse.  Go to your blog and copy it there.  You have to go to the diet ticker site to update any changes.  Hope this works for you.  It\\\'s fun and you can choose from many different varieties of tickers.', '0000-00-00 00:00:00', '1169498065', '629238', 'condocowgirl'),
('1198', '808', 'Hi, I am new to this site, just joined a few days ago.  And, decided to join the challenge.  Reading your blogs, is very inspiring and convinces me that I too can do it.  You have a lot going on, and you seem to be keeping on top of it.  Good for you.  I\\\'ve thought about going back to school also for AA, but then at 39, I just don\\\'t know.  Hope to keep reading your updates, and good luck with your success also.', '0000-00-00 00:00:00', '1169498863', '639359', 'NewMe67'),
('1199', '967', 'Hi spinx1971  I joined in Oct 06 and didnt do anything with it either but I am trying to get on track this time I really need a partner who can help keep me on track and someone I can help keep on track too.  It is so hard to keep motiviated but I am going to try.  Good Luck!!\r\nMsCEB', '0000-00-00 00:00:00', '1169499147', '577676', 'msceb'),
('1200', '967', 'Good for you!!! Good luck on your journey and I hope you find lots of information, motivation and support from this site!', '0000-00-00 00:00:00', '1169500192', '605134', 'margot68'),
('1201', '964', 'Cheat days didn\\\'t work for me because it just wanted me to have those \\\'cheat\\\' type foods more and more.... I couldn\\\'t just leave it at the cheat days and eventually, my eating habits changed and I gained the weight back...\r\nThis time I\\\'ve noticed what my \\\"triggers\\\" to overeating, or eating the wrong foods were and have stayed away from them.\r\n\r\nDon\\\'t lose hope. Remember the end result is worth EVERYTHING!', '0000-00-00 00:00:00', '1169500302', '605134', 'margot68'),
('1202', '965', 'I use mustard quite a bit. Whether it\\\'s using dry mustard as a rub for a roast before it goes in the oven or adding dijon to a low-fat rosemary  \\\"cream\\\" sauce for chicken, it\\\'s a great way to add flavour. I also use low-fat yogurt to create tangy, creamy sauces with way less calories and fat than the real thing.', '0000-00-00 00:00:00', '1169500877', '569135', 'Bird77'),
('1203', '964', 'Hmmm. If I want a glass of red wine, I have it. I may make more careful choices or work out a little more to make up for it, but I allow myself the treats. If I don\\\'t, I go crazy and binge on the \\\"forbidden\\\" stuff. Cheat days are not an effective tool for me. It\\\'s way better for me to have a little chocolate each day than to deny myself and then devour a whole huge bar on the weekend. A little at a time stops me from eating a whole lot.', '0000-00-00 00:00:00', '1169501658', '569135', 'Bird77'),
('1204', '808', 'Welcome NewMe67, I\\\'m glad you are thinking about school--you are never too old. My grandma and her girlfriend went back to HS to get their diplomas in their 70s! Can you imagine! I\\\'ve had tons of ups and downs and coming here really helps. You can do it, it takes time and determination but you\\\'ll get there. Thank you and good luck to you.', '0000-00-00 00:00:00', '1169504807', '255136', 'troopermom'),
('1205', '945', 'Thank you everyone for your support. I still am not feeling well although I did do about 10 mins on the stepper yesterday. I\\\'m hoping to get in some more time this evening if I get the energy. I\\\'m really shaky today. Don\\\'t count me out guys--I might be down but I\\\'m not out! LOL', '0000-00-00 00:00:00', '1169505130', '255136', 'troopermom'),
('1206', '962', 'This is cool - Diet Diva.  Are you staying with Bethenny Frankel?  Is she cool? What do you guys eat?', '0000-00-00 00:00:00', '1169507049', '570154', 'dietmike'),
('1207', '966', 'Oh, darlin\\\', I know exactly what you are going through. I am the same way. I crave the sun and warmth. I get truly depressed from January until mid March every year. Nothing but eating makes me feel better (even though it\\\'s very temporary). Exercising helps a lot, but I am still looking for something to get me through the next month and a half.\r\n\r\nI am hoping this challenge and blogging will help. I appreciate your honesty and I feel your pain. I wish I had an answer for both of us.\r\n\r\nHugs!\r\n\r\nKatie', '0000-00-00 00:00:00', '1169510678', '540930', 'kmvrana'),
('1208', '970', 'So what\\\'s losing weight worth to you? Would you rather have the cheese and chocolate or would you rather be slim and healthy? That\\\'s the basic facts before you.\r\nWeight loss starts in your mind and having recently reached my goal weight I can tell you that being a healthy weight is DEFINITELY worth the taste of any food!\r\nGood luck :)', '0000-00-00 00:00:00', '1169517136', '605134', 'margot68'),
('1209', '962', 'Awesome! I\\\'m So Jealous!!!!', '0000-00-00 00:00:00', '1169519998', '643774', 'mcd1024'),
('1210', '970', 'Kudos to you for cutting down on your chocolate. I also am a chocolate lover and although I haven\\\'t become addicted to it, I do have other addictions - one is nicotine (but, I am on nicoderm patches to try and quit for good) and diet pepsi (which I want to quit, but have only succeeded in cutting down).  My advise would be to keep cutting down so that eventually you have one small piece of chocolate a day. Then switch to dark chocolate cuz they say that it\\\'s full of antioxidants and good for you. Eventually, you will have the power over it, instead of it having the power over you. Best of luck to you on your journey.', '0000-00-00 00:00:00', '1169523551', '643815', 'darcikat'),
('1211', '960', 'Thanks for the ideas!!! shakes or bars would be easy & convenient. This was my 1st weekend bartending since I have changed my eatig habits and wasn\\\'t prepared but I will be the next time I work!!! Thanks!!', '0000-00-00 00:00:00', '1169534982', '324734', 'nightowl2780'),
('1212', '971', 'I love food, too! Sad to say, but I watch Unwrapped every night. It\\\'s okay to watch it and think about travel. If you ever do travel, it\\\'s okay to eat foods. You simply have to pay attention to what you eat, and how much of it you eat. Have you ever watched a chef down their entire menu for the show? No, they take a sample, and then usually give it out to the audience. So, when you travel think of it that way, and order a small serving, or share a serving with a friend or relative.\r\n\r\nBest of luck,\r\n\r\nPatty', '0000-00-00 00:00:00', '1169549884', '583721', 'sharingweight'),
('1213', '973', 'congratulations on your progress! You should feel very proud. Have fun skiing...it\\\'s a great total body workout! :0', '0000-00-00 00:00:00', '1169582187', '560561', 'CSL-Tiffany'),
('1214', '972', 'It sounds like you\\\'re doing great.  You\\\'re going at this with a really positive attitude and you\\\'re planning!  Great job!', '0000-00-00 00:00:00', '1169590780', '380239', 'LesMoo'),
('1215', '971', 'I love the food network.  I watch it all the time.  Mostly, I see how different foods are prepared and then I take the recipes that I learn and alter them for my method of cooking--so it\\\'s healthier.  THe food network is a GREAT place to get new recipes.', '0000-00-00 00:00:00', '1169590925', '380239', 'LesMoo'),
('1216', '973', 'have fun skiing! I wish I could join you! :)', '0000-00-00 00:00:00', '1169594078', '583721', 'sharingweight'),
('1217', '959', 'But, where did all my ole buddies in 100+ pounds to lose go?  Are all those groups defunked? I did notice troopermom from our group, and I saw 4runner, she was in our group,too?  Are there any other of our ole group out there.  Come on and say HI.... Miss you all!', '0000-00-00 00:00:00', '1169610794', '239585', 'RosesofSharon'),
('1218', '962', 'Wish I was there with you.  Anxious to hear about all the celebs you meet.  Can you post pictures?', '0000-00-00 00:00:00', '1169652333', '645077', 'Frozen214'),
('1219', '979', 'Hey. Im so very sorry to hear about your knees ( and i cant believe that they did that!) how old was the kid that did it? Did they get punished for that? I hope they feel horrible about it no matter what age. Thats just horrible. I swear, i think parents today dont know what the heck they are doing when raising their kids... ok off the soap box.\r\n\r\nI know that you cant do much in terms of walking or stuff that you have to move but here\\\'s a really good idea at least for when you are sitting down on the computer or at your tv.\r\n\r\nSit in a hard back chair and turn only your upper body ( they are what i call side twists) just move like your swiivling in a chair but only move from your waist up. I do them while im at the computer or watching tv and it helps the sides of my stomach. \r\n\r\nHere\\\'s to a speedy recovery!\r\nStephanie', '0000-00-00 00:00:00', '1169652791', '610104', 'Kitten1481'),
('1220', '981', 'Pearl, are you drinking enough water? That can make a difference. if your hands feel puffy, that\\\'s a sign that you\\\'re retaining water, which will affect your weight. Make sure you\\\'re well hydrated to prevent that. Also, is it near \\\"that time of the month\\\"? For a lot of women, there can be some weight fluctuations with their periods. Don\\\'t panic, okay? Keep up with your plan and you\\\'ll see the results soon : )', '0000-00-00 00:00:00', '1169661178', '569135', 'Bird77'),
('1221', '983', 'When you know what you need to do for a healthy lifestyle, it\\\'s easy to get caught up in extremes... but that just leads to a backlash of negative extremes when you can\\\'t handle it any more.  You\\\'re doing a great job in recognizing what you need to do and what is considered an extreme.  Maintaining moderation may have slow effects, but it will lead to lifelong positive results that are easy to maintain because it becomes your lifestyle.  Even in moderation you can add variety in your diet and exercise without going to extremes.  Try different healthy recipes and switching up your types of exercise.  Keep up the recognition and the moderation, and add some twists! You can do it!', '0000-00-00 00:00:00', '1169741847', '579134', 'CSL-Jenny'),
('1222', '987', 'You can do this, just take it one day at a time! To help with eating in the evening, try adding more fiber to your dinner to help keep you feeling full longer! Just take things day by day and you will get to your goal!', '0000-00-00 00:00:00', '1169741872', '560561', 'CSL-Tiffany'),
('1223', '980', 'Apples are one of my favorite snacks, too, and they\\\'re so healthy! But sometimes it\\\'s just not filling enough.  Try pairing your apple with skim or low-fat cheese or 1-2 tbsp. of peanut butter to get some protein with your fruit and keep you fuller, longer.  Both go great with apples or pears, but I wouldn\\\'t recommend putting the cheese and peanut butter together... :-)', '0000-00-00 00:00:00', '1169742080', '579134', 'CSL-Jenny'),
('1224', '984', 'We all have set-backs, but it is important to focus on the positive...you have been doing well and one day isn\\\'t going to change that! You have come so far, keep moving forward and stay focused!', '0000-00-00 00:00:00', '1169742209', '560561', 'CSL-Tiffany'),
('1225', '982', 'That is so true...dressing the part can really get me in the mind-set to workout. I used to go to the gym in basically my pajamas ( t-shirt and sweat pants), and I realized i was too comfortable and my clothes were making me feel lazy...once I started buying clothes specifally for working out I become much more focused!\r\n\r\nGreat post!', '0000-00-00 00:00:00', '1169742372', '579903', 'Madray'),
('1226', '976', 'Try not to look at any weigh-in as unsuccessful.  Every time you track your diet, it\\\'s a step in a forward direction because you learn from it.  You may not have lost weight in your recent weigh-in, but you have realized that you have been stressed lately and you have learned that that is affecting your weight loss.  From this you can take steps forward in relieving your stress in order to continue your weight loss journey.\r\n<br><br>\r\nThere is no such thing as a stressful life event - only stressful throughts about life events.  If something is upsetting you, try not to think about it.  Just as your mind controls your stress, so can it control your weight loss and motivation.  Switch your stressful thoughts to ones of encouragement in your diet.  Remind yourself of your goals and find support in your community and that stress will disappear, along with any stalls in your weight loss.', '0000-00-00 00:00:00', '1169742597', '579134', 'CSL-Jenny'),
('1227', '982', 'I work out at home alone with my 4 month old and i like to dress for the part..one it feels more serious...time to get down to business you know and too it feels nice to look good as you start losing weight and look nicer in your work out clothes it is good motivation to keep going. I have never heard of sports makeup ;o)', '0000-00-00 00:00:00', '1169747970', '643189', 'Big AL 7'),
('1228', '982', 'I hadn\\\'t either until I saw an ad in a magazine for it. Clinique and some of the other higher-end cosmetic makers have sports makeup. It\\\'s not supposed to run when you sweat. Yeah, like I want to clog up my pores with gunk when I\\\'m working out! I love Clinique\\\'s stuff, but really!', '0000-00-00 00:00:00', '1169748497', '569135', 'Bird77'),
('1229', '949', 'Its not your body you hate, its the uncertainty of your future. With a life altering disease on the horizon your scared of what will be. The one thing you can do is obsess and worry about your body, because it is something you know you can change. You are the right size for where you need to be. Try taking control of what you really need to do. research your disease or probable disease. They are similar enough right now that you can do things that will help all of them until you get a true diagnosis. Try yoga, meditation anything that centers you for what you must face. Your not battling your body, your wanting to strengthen it so it can help you live life to the fullest. Its hard to not hate a body that may have let you down, but remember its the only one you get. So work with it not against it.', '0000-00-00 00:00:00', '1169749908', '631368', 'wednesdaychild'),
('1230', '982', 'Great post, Bird!  I don\\\'t know why anyone would want to wear nasty old sweats when they can run farther, jump higher and kick the stuffing out of things with the right gear!!', '0000-00-00 00:00:00', '1169751134', '514992', 'steffeysue'),
('1231', '979', 'Rose, honey!  Go on line to www.collagevideo.com if you really are serious and pick up some of the videos for upper body aerobics.  You get the same aerobic benefit!  You might enjoy them and you don\\\'t have to put off your exercise, just change it up!  And the shapely arms, bust and waist will make you glad you did it!', '0000-00-00 00:00:00', '1169751415', '514992', 'steffeysue'),
('1232', '982', 'I actually do own a couple of pairs of cute sweat pants (nice low-rise ones with wide legs, yoga-style, in a lightweight stretch fabric). I wear them to and from my taekwondo classes, the gym, etc. to keep me warm. I also wear them sometimes for things like camping and other outdoor activities or for resistance training at home (with a sport top). But they\\\'re not your standard sweats!', '0000-00-00 00:00:00', '1169759818', '569135', 'Bird77'),
('1233', '991', 'Does your gym have TVs near the cardio equipment? I like to go to the gym around 8pm so that I can watch the shows while working out that I would normallly watch on the couch. Also for when I weight train I have my ipod on, and listen to upbeat music. There are always going to be days where you would rather be somewhere else, but you just have to stick with it!', '0000-00-00 00:00:00', '1169761409', '614818', 'JaimeH'),
('1234', '986', 'You\\\'re doing a great job sticking with your diet even when your life keeps bombards you with large events.  Awesome focus and keep it up!', '0000-00-00 00:00:00', '1169761784', '579134', 'CSL-Jenny'),
('1235', '978', 'Dr. K, This is great timing for this blog. I struggle with this \\\"Winter Blues\\\" thing every year. I get the blahs, want to eat all the time and stay in my jammies. I am going to use all these tips!\r\n\r\nThanks so much!\r\nKatie', '0000-00-00 00:00:00', '1169762351', '540930', 'kmvrana'),
('1236', '992', 'How funny.  I can\\\'t believe that Nike actually makes that product!  It\\\'s just ridiculous!!!  That blog was fantastic--I especially liked this comment that someone left:  \\\" [I] would like to see more football players in g-strings and sportcorsets since it is obvious that these articles of clothing have enhanced aerodynamic capabilities.\\\" LOL', '0000-00-00 00:00:00', '1169762932', '380239', 'LesMoo'),
('1237', '992', 'I Blame the Patriarchy is generally a great blog (even if I don\\\'t always agree with her). I found it because of a favorite site of mine, www.stumptuous.com, a women\\\'s strength training site written by a personal trainer with a PhD in women\\\'s studies. I recommend it to any smart woman who\\\'s interested in serious fitness.', '0000-00-00 00:00:00', '1169765496', '569135', 'Bird77'),
('1238', '991', 'You can also try the opposite trick. Try to completely focus on what you\\\'re doing--how your body feels, which muscles you\\\'re using, how you\\\'re breathing. Sometimes that can be totally amazing in itself, and you\\\'ll be surprised when the timer runs out on that treadmill!', '0000-00-00 00:00:00', '1169765676', '569135', 'Bird77'),
('1239', '992', 'Would people actually where that? Maybe if they are working out to carmen electras strippercise videos eh?', '0000-00-00 00:00:00', '1169769744', '643189', 'Big AL 7'),
('1240', '986', 'Thanks Jenny! Yeah sometimes when life hands you obstacles you just wanna give up, but ive learned that i will not accept defeat and learn from my actions and go foward with a better attitude.', '0000-00-00 00:00:00', '1169779968', '610104', 'Kitten1481'),
('1241', '991', 'That\\\'s why I joined Curves -- only 30 minutes on a circuit, so the excercise that your doing changes frequently.  I have seen great results and am LOVING it!!', '0000-00-00 00:00:00', '1169800291', '154521', 'imtigerlili2'),
('1242', '996', 'First off, WELCOME!Now, about the spitting out food,I know I have done it in the past, if I have already eaten a nutritious dinner. Best of Luck,                 Patty', '0000-00-00 00:00:00', '1169808833', '583721', 'sharingweight'),
('1243', '992', 'I think they are targeting the wannabees.  Any woman who actually takes part in sport, wouldn\\\'t bother with that thing, but \\\"a Sex in the City, look at me I can be the sporty type with a fashion concious\\\" probably would.  And Britney will probably wear it commando!', '0000-00-00 00:00:00', '1169817407', '514992', 'steffeysue'),
('1244', '992', 'AHHHHH no one needs to see that!', '0000-00-00 00:00:00', '1169826017', '643189', 'Big AL 7'),
('1245', '991', 'try an aerobics class too-that way the instructor can motivate you to stay! :)', '0000-00-00 00:00:00', '1169829958', '586406', 'jjbean'),
('1246', '994', 'yeah, all food is okay in moderation especially if it helps us from overeating later on! You brought up an important point...after out diet should be something we can follow for life and I definetly know I wouldn\\\'t be a happy camper if I forbid my favorite foods!', '0000-00-00 00:00:00', '1169834106', '560561', 'CSL-Tiffany'),
('1247', '989', 'If you are trying to trim down your arms many trainers recommend 2 to 3 sets of 10 to 20 reps with 5-8lbs weights...however this should be adjusted depending on your individual goals.\r\n\r\nFor me, I do fatigue training...which is when you do as many reps as you can until you physically can\\\'t anymore. This helps me since many times. When you work your muscles to their limit you are forcing them to have to rebuild which burns a lot of calories even after your done training... also, weight training every other day or 3 days a week is recommended since your muscles need time to recooperate\r\n\r\n\r\nhope this helps!', '0000-00-00 00:00:00', '1169834377', '560561', 'CSL-Tiffany'),
('1248', '992', 'Oh, Steff, bad image! Ack!', '0000-00-00 00:00:00', '1169840182', '569135', 'Bird77'),
('1249', '982', 'I really enjoyed this blog, you couldn\\\'t have said it ANY better...really.  It\\\'s not superficial at all.  Dressing the part is one of the most important things to remember.  Fairly recently I got a job that requires you to dress nice.  Business casual I guess you could say.  I didn\\\'t used to dress up often, but I love having to do it for work, and it has totally changed my everyday wardrobe for the better.  I feel so good, it makes me feel like I\\\'m a hard working professional.  My second job you have to wear their uniform, and it\\\'s a completely different feeling being there.  Just like wearing a ratty pear of sweats to work out, would feel much different then having on an amazing work out pant, running jacket and so on.  Although work out gear can be expensive, it is certainly a worthwhile investment.\r\nSpeaking of that, I should take my own advice and go buy me some this weekend!! :)', '0000-00-00 00:00:00', '1169840322', '620331', 'marty82'),
('1250', '991', 'Good idea on the class! My gym offers group strength classes and combo classes too, so that can help get you motivated that way.', '0000-00-00 00:00:00', '1169849804', '569135', 'Bird77'),
('1251', '998', 'Great idea, especially to keep your kids eating healthy too. And that way, you only have to do the chopping and stuff once in a while, not every time you want a snack. I might try this one!', '0000-00-00 00:00:00', '1169850034', '569135', 'Bird77'),
('1252', '997', 'Keep it up and don\\\'t get too discouraged. Sometimes it can take a little time to get results. Also, take a close look and make sure you\\\'re not falling down somewhere that you don\\\'t notice--sometimes little things slip past us! As for your dad, can you make him a list of guidelines so he can start judging foods better for himself? Maybe a list of ingredients to avoid, some help on reading nutrition labels, etc? It might be a little more work to start off, but it will make him more independent in the long run.', '0000-00-00 00:00:00', '1169850181', '569135', 'Bird77'),
('1253', '999', 'Good job! It sounds like you\\\'re finding some good ways to get more active :)', '0000-00-00 00:00:00', '1169850254', '569135', 'Bird77'),
('1254', '999', 'Yes.. even though its far for me, and it was kinda chilly but not too cold to walk, i did it and feel good... thanks for the comment...:)', '0000-00-00 00:00:00', '1169850317', '585885', 'chrissy75'),
('1255', '997', 'Try adding flavor to your water. I wouldn\\\'t drink any if it weren\\\'t for Crystal Light! With the Crystal, I down two liters without trying. It\\\'s five calories a serving and 40 if you drink it all yourself, but I figure I burn that on the way back and forth to the bathroom. Oh- and I force myself to  the toilet upstairs! And- since I only have commercial breaks to go- sometimes I got to jog! Try it!', '0000-00-00 00:00:00', '1169862044', '647039', 'anniestringbean'),
('1256', '1000', 'Welcome! It\\\'s alright to be unsure about dieting, but it\\\'s not alright to be completely blind about it. Some things you need to know:\r\n1. Never give up.\r\n2. Drink lots of water.\r\n3. Eat green vegetables.\r\n\r\nThere is much more, but I\\\'m just getting you started.\r\n\r\n\r\nBest of luck, \r\n\r\nPatty', '0000-00-00 00:00:00', '1169897866', '583721', 'sharingweight'),
('1257', '982', 'I have some of those too, but for power walking, no thanks!  They do however, keep me warm and comfortable around the house or the campfire!', '0000-00-00 00:00:00', '1169917269', '514992', 'steffeysue'),
('1258', '998', 'That is a great idea!  I always get tired of having to clean, chop, etc. my food before I eat it.  I guess I\\\'m a little lazy:).  But every little bit of convenience helps!', '0000-00-00 00:00:00', '1169929375', '380239', 'LesMoo'),
('1259', '216', 'To anyone who wants to know how I\\\'m doing, I started a full time job in November which is not exactly great but the company offers full benefits and I see it as a chance to get organized before I move on. That being said, it is also very stressful and as a result of that (to cope with stress), I gained 10 pounds. The cold winter weather doesn\\\'t help either. I can\\\'t wait till spring comes around.', '0000-00-00 00:00:00', '1169938431', '56547', '4runner'),
('1260', '1001', 'congratulations on reaching your mini-goal!  Drinking more water has made a difference for me as well! \r\n\r\nGreat quote, thanks for sharing!', '0000-00-00 00:00:00', '1169969170', '560561', 'CSL-Tiffany'),
('1261', '1002', 'You should feel proud that you have such strong willpower...you have the strength is takes to reach your goal just keep celebrate all your mini accomplishments!..Great Job!', '0000-00-00 00:00:00', '1169969284', '560561', 'CSL-Tiffany'),
('1262', '1005', 'Thanks steffeysue for your post...I also work better when i am reaching for a goal and reading your post really inspired me to find the inner athlete in myself. I think exercises for a reason sounds much more appealing than exercising for an hour...thanks again and  best of luck with all your goals!', '0000-00-00 00:00:00', '1169969837', '560561', 'CSL-Tiffany'),
('1264', '1007', 'Good for you for taking advantage of such a wonderful opportunity! I always wanted to try NIA, a gym near by my house offers it but i was intimadated to sign up...thanks for letting me know about your experience... I may try it out afterall :)', '0000-00-00 00:00:00', '1169970179', '560561', 'CSL-Tiffany'),
('1265', '998', 'Totally great idea!  Keep up the hard work and soon it will be a habit.  Think of all the benifits to your health getting all those extra vitamins and minerals.  That alone is worth it.', '0000-00-00 00:00:00', '1169984684', '624920', 'Chrissie78'),
('1266', '1008', 'The muffin is better than a biscuit.  the bicuit has lots of fat!', '0000-00-00 00:00:00', '1169986560', '514992', 'steffeysue'),
('1267', '654', 'Hilarious blog!!  I, too, was checking online for Texas Roadhouse nutritional information.  I was planning on having my meal gameplan down before my friends and I went there for dinner tonight!  HA! Right!! The most helpful bit of information was your blog!! I don\\\'t think my left brain functions as well as yours.. but I\\\'m going in there and I\\\'m ordering a grilled chicken salad.  If they won\\\'t give out any nutritional information, it must be pretty bad for me!  \r\n\r\nThanks for the laugh!\r\n\r\n~Kari', '0000-00-00 00:00:00', '1170008847', '648097', 'kariberry49'),
('1268', '1001', 'Great Job!! You keep going! \r\nI love the quote, I printed it out and put it on my mirror for encouragement.', '0000-00-00 00:00:00', '1170012461', '429650', 'desireeheath'),
('1269', '1010', 'That is great news! It\\\'s the little things like that that put big smiles on our faces! Thanks for sharing!', '0000-00-00 00:00:00', '1170047835', '560561', 'CSL-Tiffany'),
('1270', '949', 'I would love to be in your shoes right now. I weigh 175 lbs and I don\\\'t like it. I feel like a fat cow believe it or not. I eat all the time and don\\\'t know when to stop. I also have a 4 year old little girl which I love with all my heart and I don\\\'t want her to see me depressed at all. To me you are a very beautiful young lady. So don\\\'t hate the way you look because all that is going to cause is you in the hospital and no one wants that. Be glad that you are not overweight and having health problems like most of us. Stay the way you are you don\\\'t want to end up in that hospital bed.', '0000-00-00 00:00:00', '1170052548', '648657', 'Katrina_Marlow24'),
('1272', '1012', 'You\\\'re making a great start by cutting out soda, which is full of sugar and empty calories. If you ever get that craving for bubbles, sparkling water gives you the same sensation as soda, while also being calorie-free! You can get sparkling water in tons of different flavors, too. Veggies and fruit are an essential part of your diet. They are low in calories, but full of flavor, fiber, and nutrients to make your body more healthy. Try to incorporate them into every meal. As for chocolate, we all need our fix. Rather than completely cutting yourself off, aim for just one small square every other day. That way, you won\\\'t over-indulge when you allow yourself chocolate, and you can have your fix more often! Exercise is extremely important in weight loss and management. If you can\\\'t make it to the gym, do some housework and take extra steps wherever possible. You\\\'re off to a great start and we\\\'re here to help you keep going! AWESOME JOB! KEEP IT UP!', '0000-00-00 00:00:00', '1170083052', '579134', 'CSL-Jenny'),
('1273', '1015', 'Steph, I\\\'m so glad you turned your blues into pinks! I\\\'m a big Audrey Hepburn fan, and I totally know what you mean :)', '0000-00-00 00:00:00', '1170086481', '569135', 'Bird77'),
('1274', '1011', 'Having to prepare something definitely gives you the time to think about what you\\\'re going to eat--great strategy. And that salad wasn\\\'t just lower in fat and calories--it was also more nutritious and a better balanced meal. Good job :)', '0000-00-00 00:00:00', '1170087395', '569135', 'Bird77'),
('1275', '1005', 'Thanks for saying so clearly what I\\\'ve been thinking about the shift from \\\"person who exercises\\\" to \\\"athlete.\\\" We don\\\'t just do this to get fit; we do this to see how much we really can achieve. It\\\'s really cool to know there are other people around here who are heading for that same goal--being the absolute best we can be. Keep heading for the top--you\\\'re an inspiration :)', '0000-00-00 00:00:00', '1170087711', '569135', 'Bird77'),
('1276', '1015', 'Yah! A fellow fan woot. Yes i love that movie... i watch it whenever i am , for lack of better words, blue hehe. Its such a wonderful movie. And she was such an inspiring woman. Thanks for the words!\r\nSteph', '0000-00-00 00:00:00', '1170088538', '610104', 'Kitten1481'),
('1277', '980', 'I run into the same thing... there is just something about the sugar in apples that triggers my hunger... 1, 2 or 3 apples don\\\'t fill me up, they make me HUNGRY! I experience the same thing with carrots. I have learned to substitute other fruit like pears, oranges kiwi, ets...', '0000-00-00 00:00:00', '1170090925', '624634', 'Breezy999'),
('1279', '1013', 'congratulations on your weight loss! Thanks for sharing your goals, I look to them often to remind me to follow my own!', '0000-00-00 00:00:00', '1170091499', '560561', 'CSL-Tiffany'),
('1280', '1011', 'Hey Steph,\r\n\r\nYou are doing a great job! You should feel proud, there is no doubt that you will reach your goal with that kind of will-power! :)', '0000-00-00 00:00:00', '1170091890', '560561', 'CSL-Tiffany'),
('1281', '1017', 'The meal skipper meal plan has a lot of quick and convenient meal ideas, including fast food choices. You might want to look at it for some ideas. Also, healthy food can be super delicious! Think about all the beautiful flavours of fresh foods. the trick is to add taste, not fat. You\\\'d be amazed at how delicious a salmon fillet baked with a citrus herb marinade tastes, or how fresh mixed greens pop with a little balsamic vinegar. Trust me--the food is going to taste great. Different, but great. And there are lots of fast, healthy recipes. I\\\'ve found that cooking light actually takes less time a lot of the time. You can do this :)', '0000-00-00 00:00:00', '1170092983', '569135', 'Bird77'),
('1282', '1012', 'I know this may sound unbelievable, but I did the same thing, cut out the soda, which in my case was a diet soda, and about 6-8 of them a day.  I also started going to the YMCA to walk on the treadmill 3-4 times a week, beginning at 2 miles and worked up to 5 miles at a time.  Within 4 months I had lost 48 pounds!  I couldn\\\'t believe it was that easy!  And still don\\\'t know why cutting out the diet soda worked like it did, but I had extreme results from it!  Am now at a standstill, but I am going to begin watching what I snack on, and limiting snacks.  I still have another 25 pounds I would like to loose.  I have heard that carrying a backpack with things in it equal to weighing 20 pounds while you are walking will help loose weight and flab.  So, I am also going to incorporate that now too.  Very interested in knowing how you do on your plan, and how quickly your weight drops off with cutting out the soda.  Blessings to you!', '0000-00-00 00:00:00', '1170098975', '649009', 'lindashipes'),
('1283', '1017', 'Welcome! I am/was the same as you with regards to fast food and eating out. I\\\'m not a fan of cooking, and when I\\\'m hungry I don\\\'t want to wait! I started my weight loss on January 2 and haven\\\'t had much trouble staying away from it. At first it was pretty frustrating when my husband and his friend would go get fast food, but now it doesn\\\'t bother me. It actually makes me more proud of myself when I have the willpower to turn it down. If they are eating it in front of me I just go to the fridge and grab an apple so that I have something to munch on too to fight the craving.', '0000-00-00 00:00:00', '1170103043', '614818', 'JaimeH'),
('1284', '1020', 'I don\\\'t think that is a strange inspiration! Now, if you were inspired by her parenting I would have to question ;)\r\n\r\nIt is always good to have someone to look at and know that if they can do it, you can. It is all about willpower.', '0000-00-00 00:00:00', '1170104403', '614818', 'JaimeH'),
('1285', '1019', 'It does suck when life is clawing at you in all directions. And there seems no end in sight. I like you and lots of other women, am an emotional eater. But, all I can say is take it in stride. I know how hard it is to turn away from comfort food, and do something else to deal with the situations at hand. Its hard, and we\\\'ve all done it. I guess we should just try and take small actions when we know what we are about to do. \r\nAnd I totaly agree, God does have a sence of humor. He made me right??? Take care, keep your chin up. Life will get better.', '0000-00-00 00:00:00', '1170104666', '429650', 'desireeheath'),
('1286', '1022', 'Oooh, I love seeing the personal trainer! I had one last summer for 12 sessions and see him once per month now, and had one two years ago for 10 sessions. They are pricey, but I learned A LOT from both of them. I used to be scared of the free weights at the gym, but now I love them and am bored of the machines! I\\\'m thinking of meeting with my trainer once per week so that we can change up my workout and tweak it when needed. They have this deal at my gym that if you commit to 12 months, you can have each session be $29 - super cheap compared to the $50 I was paying, and it would make me keep going to the gym for a year - by then it will be a lifestyle for me. It is a big money commitment though.', '0000-00-00 00:00:00', '1170105228', '614818', 'JaimeH'),
('1287', '1022', 'I\\\'ve already been told that I\\\'ll be spending a lot of time on the free weights. For sport conditioning, the philosophy is to use free weights as much as possible because they work a lot more of the small stabilizer muscles than the machines do.', '0000-00-00 00:00:00', '1170105778', '569135', 'Bird77'),
('1288', '998', 'I found this tip to be very helpful, I don\\\'t know why I didn\\\'t think of that before. I think you could also do meals ahead to freeze or whatever. If you weren\\\'t hungry while you packaged them it might help with portion control, both while you were packaging them but also for a later time when you were very tired, stressed or hungry. I find those times to be the ones where I have the most trouble with portion control or even making healthy choices.', '0000-00-00 00:00:00', '1170115047', '116937', 'rolbates'),
('1289', '1028', 'Sometimes it\\\'s good to put all of your fury or stress into exercising.I find that exercises where you\\\'re really using your arms or legs works best for this. For example, running and really working your legs by putting all of your angry energy into it. Or boxing and putting all of your stress energy into the arm movements.\r\n\r\n\r\nBest of luck,\r\n\r\nPat', '0000-00-00 00:00:00', '1170154043', '583721', 'sharingweight'),
('1290', '1030', 'For your kitchen, set aside the essential items to function (a couple of pots, one place setting each, can opener, a knife, etc.). Those will be the absolute last bits of the kitchen that you pack, and that box (or two) will go on the truck at the very end so that it will be the first one off. I like to label this the \\\"Kitchen Survival Box\\\". You could even put it in the car for when you drive to the new house. By doing this, you can be sure that you\\\'ll have the basics to make meals until you get your kitchen all unpacked and organized.', '0000-00-00 00:00:00', '1170172580', '569135', 'Bird77'),
('1291', '1028', 'Exercise also helps lower the stress hormones. It also gives you an endorphin rush that produces that \\\"high\\\" you hear about from runners and other athletes. Eating right helps keep your body healthy and resilient to deal with the stress too. A lot of it is building the positive habits--you\\\'re used to turning to food and a beer when you\\\'re stressed, and it\\\'s going to take time to retrain your brain so that you get moving instead. Breaking years of habit is always hard (ask anyone who\\\'s quit smoking--getting over the habit takes far longer than just the physical addiction). It will happen. You just have to keep making the conscious choice to change until the new pattern is ingrained enough that it becomes second nature. Until then, keep up the fight. Your willpower is going to see you through!', '0000-00-00 00:00:00', '1170172928', '569135', 'Bird77'),
('1292', '1026', 'Keep up the positive changes. Cutting out the sodas and the energy drinks will make a huge difference! That\\\'s a concrete and very good step towards your goal. So, next week, make taking the stairs your focus. Keep building up that new lifestyle one change at a time :)', '0000-00-00 00:00:00', '1170173062', '569135', 'Bird77'),
('1293', '1012', 'Thank you for your ideas and support, I really appreciate any help I get.', '0000-00-00 00:00:00', '1170179282', '643608', 'marcenepea'),
('1294', '1020', 'I never looked at it like that. At first I was wondering what you were thinking, I was thinking about her parenting and partying. But you are right, she is average in alot of ways. If she can lose the weight after 2 kids, so can we. I don\\\'t have a personal training or a chef, but I can still go outside and walk. I can still eat veggies and fruit. It takes willpower from everyone, doesn\\\'t matter how much money you have. Thanks for the thought.', '0000-00-00 00:00:00', '1170180056', '643608', 'marcenepea'),
('1295', '1033', 'o fun!', '0000-00-00 00:00:00', '1170182007', '649888', 'ARIANNAHOTSTUFF'),
('1297', '1032', 'cool keep up the good work,, lookin\\\' good!', '0000-00-00 00:00:00', '1170182211', '649888', 'ARIANNAHOTSTUFF'),
('1298', '1021', 'Thats amazing! really, good job.', '0000-00-00 00:00:00', '1170185212', '649888', 'ARIANNAHOTSTUFF'),
('1299', '1032', 'I\\\'d like to get a training bag too. I\\\'ve heard there are ones with a water core that are nice too--heavy but not as hard on the hands as a traditional bag. But I just discovered that my new gym has a heavy bag that I can use. It\\\'s in the group classroom, which is right next to the free weight area and has a glass front. I\\\'m just picturing it now--all those weightlifter guys watching me kick the crap out of the bag. A few months ago, that would have been enough to make me never do it. Now I think it would be kind of funny :) Keep up the fight. The health stuff is a tough obstacle to overcome, but I know you\\\'ll get through this.', '0000-00-00 00:00:00', '1170187422', '569135', 'Bird77'),
('1300', '1029', 'We\\\'re so glad you came to Diet.com!  You\\\'ve joined a great community of fellow weight loss adventurers and we\\\'re all here to help and support each other.  Exercising every day is a huge step in the right direction.  Make sure you mix cardio with strength training, and if you don\\\'t have gym time, do some housework or take extra steps throughout your day.  We\\\'ve also got great fitness videos for moves you can do at home.  Our tracker tools are a great way to keep with your diet, too!  Keep up the awesome work and don\\\'t hesitate to use your giant community you have here to help you!', '0000-00-00 00:00:00', '1170193369', '579134', 'CSL-Jenny'),
('1302', '983', 'Thanks! It\\\'s going to be quite a challenge not to go overboard again after this Thursday. My new treadmill is being delivered! Today my boss was talking about starting out with five minutes and upping it incrementally, but my brain was going, \\\"Five minutes!!??? I want to start with an hour!\\\" We\\\'ll see what actually happens! ;-)', '0000-00-00 00:00:00', '1170203274', '442723', 'SvelteMe'),
('1303', '1007', 'Go for it!! The instructor also told me of a website where they sell NIA videos and music as well: http://www.nianow.com/shopnia/index.html. I\\\'m considering buying a video to do at home. \r\n\r\nActually, the whole website looks pretty interesting...', '0000-00-00 00:00:00', '1170203604', '442723', 'SvelteMe'),
('1304', '1033', 'congratulations on picking your goal over the casserole! If you keep making postive choices you will see positive results!\r\nInstead of hiding in your office to eat lunch you should flaunt your willpower for everyone to see...it feels good :)', '0000-00-00 00:00:00', '1170208181', '560561', 'CSL-Tiffany'),
('1305', '1026', 'Hey Pearl!\r\n\r\nI know how hard keeping away from soda is, so congratulations on that! I love Tab but since your giving up Rock Star I guess I\\\'ll try to cut out my Tab engery drink...let me know how everything goes!', '0000-00-00 00:00:00', '1170208504', '560561', 'CSL-Tiffany'),
('1308', '1033', 'Good for you!!!!\r\nI had to make changes too and at first I felt a little embarrassed but you know what, the changes I made led to knew, better habits and now that I am at my goal weight, it was DEFINITELY worth it!!! So make the changes you need to and go full steam ahead! :)', '0000-00-00 00:00:00', '1170233648', '605134', 'margot68'),
('1309', '1040', 'That\\\'s fantastic!!! I can imagine how you feel :)', '0000-00-00 00:00:00', '1170241977', '605134', 'margot68'),
('1310', '1042', 'Great job on finding alternatives to the gym when your schedule won\\\'t permit it!  Every extra step counts!  You\\\'re doing awesome work with your eating, too.  Even if you\\\'re not hungry in the morning, your body needs fuel and starting your metabolism early will keep it going throughout the day.  Try putting some fruit with your toast, or eat a bowl of cereal with skim milk and fruit to get a variety of nutrients while not eating too much.  KEEP IT UP!', '0000-00-00 00:00:00', '1170272528', '579134', 'CSL-Jenny'),
('1311', '1043', 'WELCOME!  You\\\'ve not only joined a website with various trackers and tools to help you stick with your diet, but you\\\'ve also joined a giant weight loss community full of members here to help and support you!  Feel free to use all the resources we have for you here, and you\\\'ll see a new, healthier you that you\\\'ll be able to happily maintain.  CHEERS!', '0000-00-00 00:00:00', '1170272734', '579134', 'CSL-Jenny'),
('1312', '1044', 'congratulations! You are doing such a great job...you will be at your goal and loving it in no time :)', '0000-00-00 00:00:00', '1170278787', '560561', 'CSL-Tiffany'),
('1313', '1039', 'You\\\'re very right.  You do have to give up some things.  You can have them...occasionally, and only if you really, really, really think you want and can have them.  But that\\\'s how everyone SHOULD eat, isn\\\'t it?  Hopefully your husband will come around.  Calorie counting is where it\\\'s at!  It does work!', '0000-00-00 00:00:00', '1170283074', '380239', 'LesMoo'),
('1315', '1022', 'Good luck with your trainer, Bird!  You\\\'ll have to let us know how it goes.', '0000-00-00 00:00:00', '1170283981', '380239', 'LesMoo'),
('1316', '346', 'Too fat is wrong too. Although I love her self confidence, it\\\'s sending a message that fat is ok but it\\\'s not!! Why else are we all trying to become healthy?? \r\nBeing fat is just as dangerous and unhealthy as being too thin.', '0000-00-00 00:00:00', '1170294699', '605134', 'margot68'),
('1317', '1043', 'Good idea!\r\nYou\\\'ll find great support here and also lots of information. Education is a vital part of losing weight! \r\nGood on you for taking this first step :)', '0000-00-00 00:00:00', '1170305773', '605134', 'margot68'),
('1318', '1045', 'Wow you are such an inspiration! Weight training has always been something I struggle with, so to know that you are getting such amazing results helps motivate me to take action! \r\n\r\nKeep up the great work!', '0000-00-00 00:00:00', '1170342259', '560561', 'CSL-Tiffany'),
('1320', '1044', 'You are doing really really well, thanks for all the inspiration . Tracy', '0000-00-00 00:00:00', '1170342960', '621888', 'tracynudd'),
('1321', '1044', 'Good job!!!! You seem to have realistic goals and as long as you keep at them - you\'ll lose the weight in no time!!!! Best wishes!!!', '0000-00-00 00:00:00', '1170329574', '324734', 'nightowl2780'),
('1322', '1045', 'Weight training rocks! It has great results, and I love how strong and confident it makes you feel. And congrats on keeping up your workouts despite the extra stress and the extra work. You\\\'re totally kicking butt at this :)', '0000-00-00 00:00:00', '1170348568', '569135', 'Bird77'),
('1323', '1046', 'Ive seen some of the photos, if it was staged she really wanted to look like crap. ( not intended to be mean) but really if it was staged then i think she would have been um a bit more \\\"together\\\" looking. I think she looks fine with her weight gain as long as she keeps exercising and stays healthy. She\\\'s always been a beautiful woman on the outside and in and id hate to see that go downhill.', '0000-00-00 00:00:00', '1170351153', '610104', 'Kitten1481'),
('1324', '1046', 'I don\\\'t know, I figure she can be 161 pounds anyways--that\\\'s a perfectly healthy body weight for a woman who is 5\\\'10\\\". There\\\'s so much of an issue made of the anorexic Hollywood types, so why aren\\\'t we celebrating her healthy weight (and she still looks fabulous to me). I don\\\'t think it was staged, though. I think she\\\'s just enjoying being able to eat more normally now that she\\\'s not modeling. Good for her.', '0000-00-00 00:00:00', '1170354387', '569135', 'Bird77'),
('1325', '1054', 'I am here to receive and give support', '0000-00-00 00:00:00', '1170360401', '651649', 't.ceaston@yahoo.com'),
('1326', '1055', 'Once you get used to walking, I bet you\\\'ll even walk in the rain a lot (unless it\\\'s really bad). A lot of it is about dressing right for the weather. You\\\'ll find out what works best for you.', '0000-00-00 00:00:00', '1170361357', '569135', 'Bird77'),
('1328', '1020', 'Not a problem', '0000-00-00 00:00:00', '1170361773', '613729', 'tinkerbell424532005'),
('1329', '1052', 'Give up on the drugs. Most diet drugs might as well be magic beans for all the long-term good they do. The only way to have a healthy life is to develop a healthy lifestyle with good eating and activity (check with your doctor to see what might work for you--water activities are often good). You can do this. There are a lot of people around here to cheer you on. Thanks for sharing your story--you\\\'ve had a tough road to walk, and I admire you for making a choice to have a better life.', '0000-00-00 00:00:00', '1170361896', '569135', 'Bird77'),
('1330', '1055', 'Walking to and from work is a great way to burn extra calories!  You can get even more from it by quickening your pace and pumping your arms. Just be sure to wear layers... that first step into the office can be a little toasty after a brisk walk, but definitely worth it!  HAPPY WALKING!', '0000-00-00 00:00:00', '1170366123', '579134', 'CSL-Jenny'),
('1331', '1054', 'Thanks for joining! You\\\'ve become part of a huge dieting community here to support and help you, and have access to plenty of tools and trackers to help you stick with your diet.  That baby weight will be off before you know it and we\\\'re here to make sure it happens. You\\\'ve made the first big step, and the following little steps in diet and exercise will help you start a healthy lifestyle that will make a huge difference.  GOOD LUCK and HAPPY DIETING!', '0000-00-00 00:00:00', '1170366545', '579134', 'CSL-Jenny'),
('1332', '1056', 'Yeah ive gotten it about 3 times im sure they will fix it. Patience is the key. I get spam constantly even on msg boards b/c people do this crap to scam people. Its hard to catch until after it happens.', '0000-00-00 00:00:00', '1170370986', '610104', 'Kitten1481'),
('1333', '1046', 'At 161 pounds she looks great! and her BMI is still a perfectly healthy 23.0. Add to that the fact that she has none of the horrible little rolls and bulges I have if I sqeezed myself into a tight little thing like that! GOOD FOR TYRA SHE\\\'S A NORMAL WOMAN!', '0000-00-00 00:00:00', '1170373682', '624634', 'Breezy999'),
('1334', '1058', 'I\\\'m a huge believer that exercise should be fun!! It\\\'s a given that it\\\'s going to be \\\"work\\\" but if you actually enjoy what you do it\\\'s a huge bonus.', '0000-00-00 00:00:00', '1170375297', '605134', 'margot68'),
('1335', '1055', 'You mentioned you have turmoil in your life... I just wanted to say that often we can\\\'t control what is happening in our lives but we CAN control what we eat and how we treat our bodies!! So focus on what you can make positive in your life, and try to ride out the turmoil. Congratulations on yoru weight loss!!!', '0000-00-00 00:00:00', '1170375371', '605134', 'margot68'),
('1336', '1058', 'Oh, I totally agree with the fun exercise thing--that\\\'s why I dance, do the martial arts, and all that. But I never thought of the gym as a fun place. It\\\'s nice to change your perspective :)', '0000-00-00 00:00:00', '1170375789', '569135', 'Bird77'),
('1337', '1057', 'Even if you can\\\'t get to the gym, you can still get in exercise. For example, you can shovel the driveway, which is great exercise for the arms. It\\\'s nice to work out a different section of your body every once in a while.', '0000-00-00 00:00:00', '1170411153', '583721', 'sharingweight'),
('1338', '1060', 'I\\\'m glad you\\\'re making sure you\\\'re eating enough. Some people make the mistake of thinking less is always better. The stress of moving will be done with soon, and then you and your husband will be enjoying your very own home--congrats! It\\\'s a big step in life.', '0000-00-00 00:00:00', '1170432034', '569135', 'Bird77'),
('1339', '1051', 'That 6% getting daily exercise stat surprised me. I wonder if the stats would be similar here in Canada? I know a lot of very active people.', '0000-00-00 00:00:00', '1170432856', '569135', 'Bird77'),
('1340', '1049', 'For anyone who is trying to quit smoking, www.quitnet.com is an amazing support resource. Basic membership is free, and in many areas, the premium membership is free to residents because of government or community funding. It certainly made the difference for me--I\\\'m coming up on 9 months quit (the Alberta Lung Association funds it here).', '0000-00-00 00:00:00', '1170433330', '569135', 'Bird77'),
('1341', '1056', 'I got it twice, a just deleted it. I can\\\'t imagine people actually respond to it.', '0000-00-00 00:00:00', '1170433367', '643608', 'marcenepea'),
('1342', '1025', 'Thanks for sharing!!! I\\\'m going to make this on Sunday.', '0000-00-00 00:00:00', '1170436133', '635924', 'rosebud22'),
('1343', '1049', 'Congrats Bird77 and thank you so much for the tip!', '0000-00-00 00:00:00', '1170436522', '7208', 'RDShauna'),
('1344', '1061', 'WOW! that is just fantastic! You should feel so proud of this accomplishment.', '0000-00-00 00:00:00', '1170436700', '624634', 'Breezy999'),
('1345', '1058', 'Doing weights and strength exercises always makes me feel more powerful. I kind of have this mental image of me as strong and controlled when I\\\'m doing the exercises. I imagine you might be able to relate to those feelings from your martial arts?', '0000-00-00 00:00:00', '1170442123', '442723', 'SvelteMe'),
('1346', '1058', 'Very much so! My martial arts training makes me feel strong and confident enough to handle things physically. My running also makes me feel that if I need to, I can get away from something. The two combined make me feel much safer in general. Taekwondo is also about focus and control, and I feel powerful and graceful when I do it too.', '0000-00-00 00:00:00', '1170445415', '569135', 'Bird77'),
('1347', '1062', 'Take a small backpack with a thermos of tea and some cups along with some healthy snacks. Then you can take a little rest break. I\\\'d also pack a small first aid kit, a cell phone, and spare mitts/hat.', '0000-00-00 00:00:00', '1170445544', '569135', 'Bird77'),
('1348', '1052', 'Thank you Bird77 for noticing my blog entry. :)', '0000-00-00 00:00:00', '1170446710', '651308', 'mysticangel3'),
('1349', '1059', 'Every day is a new set of choices. Just get back on track and keep going instead of beating yourself up.', '0000-00-00 00:00:00', '1170447540', '569135', 'Bird77'),
('1350', '1065', 'It\\\'s hard to fight all those years of harmful patterns, isn\\\'t it? And our partners want to help us so much, but there\\\'s only so much they can do. After that, it\\\'s up to us. I understand where you\\\'re coming from about feeling beautiful. Last night my guy looked at me and said, \\\"I hope someday you can see what I see when I look at you.\\\" I hope so too. It sounds like you have an incredibly loving and wonderful partner in Karen. I hope that you can rediscover your happiness in yourself too.', '0000-00-00 00:00:00', '1170447945', '569135', 'Bird77'),
('1351', '1065', 'You can do this.  Take baby steps.  Cut down your portion sizes.  You\\\'ll get there and when you do you will see what Karen sees in you every day and she\\\'ll be so proud of you for it!', '0000-00-00 00:00:00', '1170448300', '380239', 'LesMoo'),
('1352', '1064', 'At the beginning of my weight loss journey I would have loved such a group.  I would have stuck with it at the time.  Now, I probably would go once or twice and then stop:).  I think it\\\'s a great idea, though.  Follow through!', '0000-00-00 00:00:00', '1170448427', '380239', 'LesMoo'),
('1353', '1061', 'Great job, NinaJo!!!  What determination!', '0000-00-00 00:00:00', '1170448829', '380239', 'LesMoo'),
('1354', '1058', 'You\\\'re gonna\\\' be able to kick some major butt, Bird.  Good job!!!', '0000-00-00 00:00:00', '1170449166', '380239', 'LesMoo'),
('1355', '1064', 'Good Luck with your endevor.  I think its a wonderful idea although I am not sure I would attend a group meeting.  I am a very solitay person.  Many people need meetings and hands on support and it is a wonderful idea.  It doesn\\\'t matter if someone comes to one meeting and then never comes again, what can be important is that people simply know that others in their area are struggling with the same thing and that the option is available.  I know that would appeal to me.  In otherwords, I probably would not actually come BUT I would feel that sense of security knowing it was there if I ever did decide to come.  Hope this makes some kind of sense.\r\n\r\nTake care and go for your dreams.', '0000-00-00 00:00:00', '1170449357', '651308', 'mysticangel3'),
('1356', '1063', 'CONGRATULATIONS!!  You did it!!!  This is very exciting to read.  Its nice to read a story where a challenge presented itself and how you handled it.  Thank you for sharing.', '0000-00-00 00:00:00', '1170449644', '651308', 'mysticangel3'),
('1357', '1062', 'OH how fun!!!  Congrats on your new tread mill.  I am hoping one day to spend more time in my exercise room.  \r\n\r\nI agree with Bird77, take a small back pack and a thermos of hot tea with you.  Most importantly have fun.  Let us know how your snowshoing trip is.', '0000-00-00 00:00:00', '1170449856', '651308', 'mysticangel3'),
('1358', '1061', 'WOW that is incredible!!  Way to go!!!  You can do this!!!', '0000-00-00 00:00:00', '1170449985', '651308', 'mysticangel3'),
('1359', '1064', 'I know I would be interested in something like that, but it\\\'s hard to say if I would keep with it. When it comes to physically showing up, I\\\'m very driven by personalities and commonalities. If I felt I had more in common with the people than just dieting and felt like I could be friends with them or even with individuals among them, then I definitely would keep going. But if I did not have anything else in common, then I\\\'d probably stop.', '0000-00-00 00:00:00', '1170450194', '442723', 'SvelteMe'),
('1360', '1059', 'What is wonderful about this is that you can look back on the week and see what has worked and what has not worked.  You are paying attention.  Today is my 2nd day on Diet.com so I\\\'m learning from reading the blog and just realized how many of us just go about doing what we do and never even know what we did.  It is wonderful that you can see where you were and what worked and what did not.  CONGRATULATIONS!! you will have an easier time this week because you can see where you were and where you want to be.', '0000-00-00 00:00:00', '1170450357', '651308', 'mysticangel3'),
('1361', '1055', 'Congratulations on meeting your monthly goal!!  That is so very encouraging.  Its also wonderful to read on how you are incorporating your excercise needs into your daily life.  I need to look at that a little more for myself. Way to go!!!', '0000-00-00 00:00:00', '1170450564', '651308', 'mysticangel3'),
('1362', '1054', 'You will be back to your goal weight in no time.  Just don\\\'t give up and don\\\'t give in.  \r\nKeep Blogging, reading how others are doing and handling their challenges helps me a lot.  When you get the time try to read the blogs, they are so inspiring.  Thank you for sharing with us.', '0000-00-00 00:00:00', '1170450835', '651308', 'mysticangel3'),
('1363', '1058', 'Oooooh, but today my butt feels kicked. And my pecs, and my biceps, and my quads, and my shoulders, and my back...', '0000-00-00 00:00:00', '1170450887', '569135', 'Bird77'),
('1364', '1064', 'I think it\\\'s a good idea. Unfortunately, I\\\'m not the kind of person who can make it to a group like that very well. My schedule is so packed, and any \\\"social\\\" time I have left is time I try to save for my sweetie, my family and my friends. I\\\'d have trouble fitting it in. But I think it\\\'s definitely worthwhile and a lot of women would go for it.', '0000-00-00 00:00:00', '1170451190', '569135', 'Bird77'),
('1365', '1056', 'Somebody posted to the Feedback Corner board about it and got an answer that it has been taken care of.\r\n\r\nAlthough that posting was sent yesterday morning. If this has happened since then, maybe y\\\'all should email customercare@diet.com or post on the Feedback board.', '0000-00-00 00:00:00', '1170451354', '442723', 'SvelteMe'),
('1366', '1065', 'You can do it! It\\\'s hard to change a lifetime of habits and perceptions but it can be done... you are on the right track with those portion sizes. I\\\'m with you, I eat good things, just TOO MUCH... all I can say is thank you to whoever invented those little bitty plates and little bitty bowls they use in japanese restaurants, they make it possible for a small portion to look huge!', '0000-00-00 00:00:00', '1170451529', '624634', 'Breezy999'),
('1368', '1062', 'Thanks for the advice, both of you! We probably won\\\'t be out much more than a half hour, but I think I will pack a backpack. Unfortunately, I don\\\'t have a thermos, but maybe I can jerry-rig something with a waterbottle, insulated carrier, and some of those 8-hour hand warmers packed inside.', '0000-00-00 00:00:00', '1170451710', '442723', 'SvelteMe'),
('1369', '1061', 'Yay NinaJo! You are doing so amazingly well :)', '0000-00-00 00:00:00', '1170451865', '569135', 'Bird77'),
('1370', '1063', 'Congrats on the willpower and weight loss! 40 lbs is excellent! I\\\'m going use you as an inspiration when I have to make super bowl snacks on Sunday.', '0000-00-00 00:00:00', '1170454490', '614818', 'JaimeH'),
('1371', '1066', 'Jaime, that\\\'s fantastic! Getting back in single-digit sizes was one of my favorite parts of the whole journey. Keep hitting the weights--you\\\'re kicking some real butt in the gym. And your Superbowl plan sounds fab.', '0000-00-00 00:00:00', '1170455028', '569135', 'Bird77'),
('1372', '1066', 'WTG!!!  let us know how Sunday goes.  Sounds like you have a plan going on.\r\n\r\nCongrats on the 10lb loss....', '0000-00-00 00:00:00', '1170470830', '651308', 'mysticangel3'),
('1373', '1067', 'WTG that is 11 pounds that no longer bogs you down.  I am so very excited reading your post.\r\n\r\nWith 6 children you probably get quite a bit of exercise daily and winter will soon be over.  The ground hog says early springs.  Yeee hawww I can hardly wait.\r\n\r\nThank you for letting us know how you are doing.  You can do it!!!  ', '0000-00-00 00:00:00', '1170471022', '651308', 'mysticangel3'),
('1375', '1067', 'Great job cece!!!  Keep up that steady progress!  Doesn\\\'t it feel great knowing that you can do this?', '0000-00-00 00:00:00', '1170474219', '380239', 'LesMoo'),
('1376', '1066', 'Great job, Jaime!  10 pounds down is wonderful!  Enjoy those size 8s and keep working for those 6s!!!', '0000-00-00 00:00:00', '1170474388', '380239', 'LesMoo'),
('1377', '1068', 'Welcome to Diet.com............\r\n\r\nI am new too, they say the first step is the hardest.  WTG on making this decision.', '0000-00-00 00:00:00', '1170484815', '651308', 'mysticangel3'),
('1378', '999', 'you walked 3 miles???  Too cool!!  Some day I will be able to say that.  It is very inspiring to read what you are doing to make fitness fit into your life.  I know my dog would love going for walks and we have a wonderful park just about a 1/4 of a mile away from the house.  If others can do this then so can I.  Thank you for sharing your story.  Hope to read more of what you are doing to make your dreams come true.', '0000-00-00 00:00:00', '1170556081', '651308', 'mysticangel3'),
('1379', '1080', 'Take care of yourself.  It sounds like the doctors are aware of side effects your meds have like water retention.  It can be frustrating but it will be gone almost as quickly as it came on when you are done with the meds. \r\n\r\nGreat ideas on the snack bags and gladware!!  Thanks.\r\n\r\nI hope you get to feeling better and WTG on not giving up.  Sounds like you are on track and on target to reach your goal.  Can\\\'t wait for that water to move for you.', '0000-00-00 00:00:00', '1170693956', '651308', 'mysticangel3'),
('1380', '1072', 'I like your creativity!  It\\\'s a great way to make your diet exciting and help you visualize your progress so you can stay on track.  You\\\'ll soon be losing bad neighbors left and right!', '0000-00-00 00:00:00', '1170695667', '579134', 'CSL-Jenny'),
('1382', '1075', 'It\\\'s not uncommon to hit a point where your weight just won’t budge.  Instead of beating yourself up about those pounds you can’t lose, congratulate yourself for being able to maintain the weight you have already lost.  A big part of losing weight is learning how your body works.  Here are some tips to help you get past that plateau:\r\n<br><br>Shake up your normal exercise routine.\r\n<br><br>Do not rely only on your scale. Your progress should not be measured only by pounds. Taking your measurements can be helpful in determining if you are losing inches.\r\n<br><br>Don’t allow yourself to feel defeated. If you become discouraged you may find yourself reaching for food or skipping workouts because you are not seeing quick results.  Just prepare for your weight loss plateau and push yourself to keep going!', '0000-00-00 00:00:00', '1170696615', '579134', 'CSL-Jenny'),
('1383', '1077', 'Falling off-track can be common for dieters... but don\\\'t let it discourage you!  Turn your realization and frustration into motivation.  If you\\\'re getting bored or feel lost on how to get back on track and keep going, try getting expert support from your physician or one of our experts at Diet.com.  Also, try looking to other people with similar weight loss goals. You\\\'ll feel less defeated by set-backs, and working as a teammate, you are not only making a commitment to yourself, but also to someone else that relies on you for their motivation.  Don\\\'t forget to use all your resources, including the trackers and recipes we have available here for you.  I know you have the inner strength in you to keep going and reach your weight loss goal.  You can do it!', '0000-00-00 00:00:00', '1170698651', '579134', 'CSL-Jenny'),
('1384', '1081', 'I don\\\'t have any advice on the treadmill questions but I wanted to say thank you for sharing your snowshoe adventure.   You actually make exercise sound like it could be fun.\r\n\r\nThanks for sharing.', '0000-00-00 00:00:00', '1170705392', '651308', 'mysticangel3'),
('1385', '1077', 'HI,  Today will be a better day.  What I have to do to stay on track is to write down absolutely everything that goes into my mouth.  I was amazed the first couple of days I did this. I knew I ate to large of portions but I did not realize how bad it was until those days that added up to 3,000 to 4,000 calories and I still wanted to eat more.  So what I figured out was that what I need is to eat more often.  By grazing (I also have a hypoglycemia condition which requires eating every 2 hours) I do not give myself the chance to get hungry.  I rarely eat out, what I do is have a container that is split into 3 sections and I can fill it with what I want to eat.  I space out the food in it for several of my eating times and I am trying to get better about not skipping a 2 hour feeding.  By doing this I never give myself the chance to get really hungry or need that sugar to correct my insulin levels, I meet the needs of my body and I have planned what I\\\'m going to eat which stops me from over eating mindlessly simply because I am feeling famished.\r\n\r\nI don\\\'t know if this will help but please don\\\'t give up on your dreams.  There is a way that will work for you, just keep trying different things until you find that way that is YOUR personal way of meeting your goal.', '0000-00-00 00:00:00', '1170664070', '651308', 'mysticangel3'),
('1386', '1051', 'That number surprised me also!', '0000-00-00 00:00:00', '1170681903', '6354', 'DrDiet'),
('1387', '1078', 'I love when you post your goals!It may be a good idea if you come up with some alternatives so your goals may be easier. Like \\\"avoid buying fries\\\" could also include \\\"start buying fruit or bringing carrot sticks for lunch\\\". It may help make your goals easier to follow.\r\n\r\nYou are doing a great job and I am glad you are seeing past your slip-up and are remaining true to your goals...I know you can do this!', '0000-00-00 00:00:00', '1170686856', '560561', 'CSL-Tiffany'),
('1388', '1076', 'great job!!!', '0000-00-00 00:00:00', '1170706780', '380239', 'LesMoo'),
('1389', '1073', 'You\\\'re doing really well!  One night of indulgence will not break your diet.  Could you live the rest of your life if you had to strictly watch every little thing you put in your mouth?  I couldn\\\'t.  Having a little bit of what you want every so often is good for you--it can keep you on track!', '0000-00-00 00:00:00', '1170707044', '380239', 'LesMoo'),
('1390', '1084', 'There are so many things we can\\\'t change in life... It\\\'s useless wasting energy on those things but we have total control over our diet and exercise, so focus your positive energy into doing all you can to make YOU the healthiest you can be!', '0000-00-00 00:00:00', '1170716261', '605134', 'margot68'),
('1391', '1081', 'You are most welcome!! It definitely was fun! Everything was quiet except for the crunch/slide of the snowshoes. We were able to witness nature undisturbed, including rabbit tracks, the clear water of the running creek, and hear birds calling. The spikes on the snowshoes made it easy to keep my footing on what ice we encountered (something I tend to be ultra-careful about, especially after slipping and banging my head really hard recently). We were well-bundled, even wearing snow pants, so the cold and wind weren\\\'t an issue. And my mom got some good photos to send to my brother back in Texas.', '0000-00-00 00:00:00', '1170719834', '442723', 'SvelteMe'),
('1392', '1083', 'You should figure out what your basal metabolic rate is. This will tell you how many calories you burn in a day if you were to just lay in bed all day. I imagine that you burn close to 1400 calories per day doing nothing, so that is why you are losing weight. Here is a website that can give an estimate of how many calories you should be taking in: http://www.freedieting.com/tools/calorie_calculator.htm#', '0000-00-00 00:00:00', '1170729242', '614818', 'JaimeH'),
('1393', '1076', 'Way to keep at it during all the stress! That tape measure sounds very helpful, I might have to run out and get one.', '0000-00-00 00:00:00', '1170729861', '614818', 'JaimeH'),
('1394', '1081', 'Snowshoeing sounds like fun! I have been wanting to try it for a while. As for the treadmill I heard that having the incline set at 1 will increase calories burned, but I\\\'m sure increased speed will do the same.', '0000-00-00 00:00:00', '1170730307', '614818', 'JaimeH'),
('1395', '1083', 'Just a note: BMR calculators gove you an estimate. Every body is different. But 1400 calories is usually weight loss territory, not a maintenance level. Use the calculator to get a good starting point and play a bit from there, okay?', '0000-00-00 00:00:00', '1170731262', '569135', 'Bird77'),
('1396', '1081', 'I find I have to increase the incline to get my heart rate up because there\\\'s only so fast I can walk, and I can\\\'t get my heart rate high enough with speed alone. I hate running on the treadmill (feels weird--I like running on real ground), so to get good benefits I end up using a very steep incline along with a brisk walking pace. I\\\'d suggest playing with the settings until you find a pace that you feel good at with enough incline to get the heart going enough.', '0000-00-00 00:00:00', '1170731539', '569135', 'Bird77'),
('1397', '1080', 'Keep it up--I hope you\\\'re back at the martial arts soon! Then I\\\'ll have someone else to talk about kicks and such with :) I hope the health problems settle down for you soon. I know you\\\'re really frustrated right now. I\\\'m thinking of you.', '0000-00-00 00:00:00', '1170731635', '569135', 'Bird77'),
('1398', '1085', 'Hi Stephanie, keep up the good work.  Hey 10 pounds already....nothing to sneeze at. :)\r\n\r\nTake care, \r\nJennylee', '0000-00-00 00:00:00', '1170763819', '334111', 'honeybear1461'),
('1399', '1084', 'It is often a relief when you can pinpoint things that have helped you to be who you are. Mind you we do all have choices along lifes journey but often we don\\\'t see the various choices and follow the wrong ones. Hence, bad relationships, friendships, life choices.\r\n\r\nI am glad that you have been able to move on from a bad friendship and are now able to focus on yourself.\r\n\r\nGood luck and take care,\r\nJennylee', '0000-00-00 00:00:00', '1170764538', '334111', 'honeybear1461'),
('1400', '1080', 'It is hard when we go off track and disappointing to ourselves too when we gain weight we had lost. It sometimes makes it harder when it is caused by medications or things that are a little out of our control.\r\n\r\nI hope you are soon able to get back on track and continue in your weight loss.\r\n\r\nGood luck,\r\nJennylee', '0000-00-00 00:00:00', '1170765100', '334111', 'honeybear1461'),
('1401', '1082', 'I just have to say how much I loveeee your blogs!!! I find myself distracted at work reading up on cleb gossip laughing out loud from your amazzzing blogs! Keep up with the blogs your my number one gossip gal!! I think you found your calling :)1<31-->', '0000-00-00 00:00:00', '1170777986', '654298', 'iluvsd2'),
('1402', '1086', 'Hmmm. To lose weight, most people need to eat more often, not less! Try eating multiple (5-6) small meals per day, with a good balance of carbs (rice, noodles, etc), protein (meat, tofu) veggies and healthy fats (nuts, fish oils, etc.). Several small balanced meals will keep you feeling full and help keep your metabolism going. Also, the story about not eating in the evenings isn\\\'t true. If you\\\'re an evening binge eater, it can help, but for most people, it makes no difference whether you eat after 8:00 pm or not. You\\\'re better off to eat a little and not be starving when your next meal comes around--it\\\'s too easy to overeat when you feel famished.', '0000-00-00 00:00:00', '1170783590', '569135', 'Bird77'),
('1403', '1085', '10 pounds is awesome! It\\\'s good that even though you are not going to the gym you are at least being active. Don\\\'t let that become an excuse not to go though - I have fallen in that trap before. Good luck with your weigh in and this month\\\'s goals!', '0000-00-00 00:00:00', '1170795746', '614818', 'JaimeH'),
('1404', '1082', 'awww thanks! mystic bonds 4ever', '0000-00-00 00:00:00', '1170795909', '557164', 'Diet Diva'),
('1405', '1086', 'Welcome! Bird77 is right about eating more often rather than less. Also, I eat until around 10pm and I am still losing weight. I think the real trick is to find out a routine that works for you. If you are eating a lot of rice, try to have brown rice. I think that a normal serving of pasta/rice is about the size of a baseball. \r\n\r\nThe trick to losing weight is burning more calories than you eat - it\\\'s that simple! Let\\\'s say you burn 1400 calories per day by doing nothing, so if you eat 1200 per day, you are at a 1400 calorie per week defecit - now if you add exercise to your daily routine you can create an even bigger defecit! I heard that one pound is approximately 3500 calories.', '0000-00-00 00:00:00', '1170796462', '614818', 'JaimeH'),
('1406', '1091', 'I\\\'m assuming they\\\'ve already checked thyroid function? I know that can cause fogginess, fatigue, joint pain and a number of other issues, and it can be related to metabolic syndrome.', '0000-00-00 00:00:00', '1170804148', '569135', 'Bird77'),
('1407', '1091', 'Thanks Bird, yes they did check my thyroid, it was okay.', '0000-00-00 00:00:00', '1170808591', '610893', 'forgetful_katrina'),
('1408', '1086', 'Hey! So glad to see someone else living in the East. I am living in Japan and have gained so much weight here, mostly cause of all the new yummy stuff, and the high ammount of carbs. I agree with the above that you should try eat brown rice. I find brown rice also gives you more energy. Where are you getting all this fruit? Japan has only got the super expensive kind, and its all boring apples and oranges at the moment\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1170820925', '566865', 'Narniaru'),
('1409', '1096', 'You\\\'re doing an awesome job.  Your realizations and motivation are an inspiration to everyone.  Keep up the great work!', '0000-00-00 00:00:00', '1170862797', '579134', 'CSL-Jenny'),
('1410', '1094', 'While it\\\'s hard when you live in a country where everyone looks completely different from you, try to remember to stop comparing yourself to others. You may feel that you are at a standstill with your weight loss because you notice the people around you are much smaller, but remember that culture plays a huge role in shaping how you eat and live, and you have not grown up in the same culture they have. It is important to keep motivated and remind yourself that if you keep working on it, you will reach your goal when your body is ready.  Beauty radiates from happiness and healthiness.  Your diet is for yourself, people see you for your happiness and healthiness, not your weight.  When you are happy with your diet other people will see it!  YOU CAN DO IT!', '0000-00-00 00:00:00', '1170863901', '579134', 'CSL-Jenny'),
('1411', '1070', 'WTG Gina.  Don\\\'t give up!!  I am a night eater too.  I can\\\'t seem to change that so what I do is try to spread my calories out to accomodate how I live.  What I have read is that a calorie is a calorie and exercise is exercise.  I have read (not sure how accurate it is but it makes sense) that it doesn\\\'t matter in what order we do it.  So if you excercise to take care of the calories you will eat in the evening then eat on your plan you should still lose weight.  I just finished week 1 today and have lost 3 pounds fumbling around with different things that work or don\\\'t work.  Just remember this is a journey and nothing works the same for everyone.  Find what works for you then work that plan not someone else\\\'s idea of what works for them.  Good luck.', '0000-00-00 00:00:00', '1170865901', '651308', 'mysticangel3'),
('1412', '1093', 'UPDATE: The scale and I compromised this morning and I lost one pound! I\\\'ll take what I can get!', '0000-00-00 00:00:00', '1170870191', '614818', 'JaimeH'),
('1413', '1095', 'Sounds like a fun trip. I think vacations are a good topic to cover for any diet plan. Vacations can do a number on our diet, but they can also provide us with great excuses to walk and sight see instead of sitting all day. \r\n\r\nEven though you may not have eaten that well on your trip, you are aware of it and you know what you need to do... and that is such a great accomplishment for anyone on a weight loss plan!\r\n\r\nKeep up the good work! :)', '0000-00-00 00:00:00', '1170873166', '560561', 'CSL-Tiffany'),
('1414', '1096', 'I\\\'m glad to hear you\\\'re hitting the weights now. They\\\'re fantastic for weight loss (you\\\'ll see the results) and making you feel strong and healthy. You might want to get someone at the gym to show you some more exercises you can try to work your arms and legs too.', '0000-00-00 00:00:00', '1170874548', '569135', 'Bird77'),
('1415', '1094', 'my roommate is Chinese and I am Irish...she weighs about the same as I did in 4th grade yet she continues to say how \\\"fat\\\" she is. I understand where you are coming from. However, like Jenny said your diet is for you and make it a point to focus on what makes you stand out. For me, I may not be as thin as my roommate, but I have longer legs and a stronger body to show off. You have a lot to offer and unlike here in America, where there is tons of diversity and it is hard to get noticed, you get to stand out like a movie star with your looks! Embrace what sets you apart and take those second glances you get as a compliment!', '0000-00-00 00:00:00', '1170877940', '560561', 'CSL-Tiffany'),
('1416', '1088', 'As someone who is lactose intolerant, soy is definitely my friend. Soy milk means that I can still have a bowl of cereal in the morning, for example, or make a chai latte in the afternoon. Yes, there are other options, but I like my soy. The one thing I do worry about a bit is that because of this, I may get too much soy if I eat a lot of tofu and things on top of this. I\\\'m not sure how much is too much.', '0000-00-00 00:00:00', '1170879649', '569135', 'Bird77'),
('1417', '1097', 'That gradual shift sounds like a good idea. Adjusting for maintenance is more complicated than it first appeared, that\\\'s for sure.', '0000-00-00 00:00:00', '1170879786', '569135', 'Bird77'),
('1418', '1096', 'Thanks guys :) I actually used to do weights ( like about 10 machines) but stopped and didnt wanna jump right back in lol but now i am a little at a time :D', '0000-00-00 00:00:00', '1170884932', '610104', 'Kitten1481'),
('1419', '1098', 'I think that we all binge eat to some degree. The article gives some good advice on how to avoid it. Before I went on my diet and exercise program I would eat until my stomach hurt because that is how I knew I was full, and the food just tasted so good! I think that learning not to binge eat starts by feeling responsible for what goes into your body and  understanding if you are truly hungry or just eating for emotional reasons. I have to ask myself often whether I\\\'m really hungry or just bored or sad, etc. If you had the willpower to lose the weight that you did, I\\\'m sure that you will be able to get over this problem.\r\n\r\nCongrats on your running accomplishments! 9.5 minute mile average is really good!', '0000-00-00 00:00:00', '1170885001', '614818', 'JaimeH'),
('1420', '1098', 'Yes this was me before I started dieting.\r\nAdvice? I don\\\'t know really... Because I know how hard it is to break from the cycle. I looked at food as being an addiction that I had to break, just like cigarettes are for the smoker or alcohol for the alcoholic.... That\\\'s what food was for me.\r\n\r\nThe only way for me to curb it, and I have curbed it successfully for 107 days (Yes I count days) is to journal every morsel that goes into my mouth, and count the calories. Every morsel means anything i might \\\"taste\\\" while cooking or baking. Everything that passes my lips has calories and had to be counted.. that was the only way!\r\n\r\nThen I started thinking of calories as money.. in that I didn\\\'t want to waste them. I would only use them for foods that were worth it.. and this helped changed my way of thinking but it will be with me for the rest of my life. I know this, have accepted it, and am happy with where I am right now!!!\r\nYou CAN break the cycle of binge eating.', '0000-00-00 00:00:00', '1170885183', '605134', 'margot68'),
('1421', '1099', 'Maybe your body is telling you to take a rest for a couple of days. Moving can be quite stressful and takes a lot of energy. \r\n\r\nYou definitely need to eat though! Not eating can be a slippery slope that you don\\\'t want to go down. It will slow your metabolism way down and you need nutrients in the food to be healthy. \r\n\r\nGood luck with the doctor visit. I hope that they can find some good options for you!', '0000-00-00 00:00:00', '1170885279', '614818', 'JaimeH'),
('1422', '1099', 'Transitions can often be hard on both our mind and body. curling into a ball and disappearing for an hour (not forever) may actually be what you need. It is good that you are going to a Doctor,so you can better understand exactly what is bothering you. We are all here to support you!', '0000-00-00 00:00:00', '1170886369', '560561', 'CSL-Tiffany'),
('1423', '1097', 'congratulations on finding inner and outer success! You are a great inspiration. I am glad you mentioned how losing weight doesn\\\'t get rid of other problems...it is a good point that needed to be addressed and I am glad it came from some a success story like yours!', '0000-00-00 00:00:00', '1170886478', '560561', 'CSL-Tiffany'),
('1424', '1098', 'Hey, don\\\'t be so down on yourself. Being a \\\"Featured Challenger\\\" isn\\\'t about being perfect. It\\\'s about sharing your journey, both good and bad, with the rest of the community. Yes, you\\\'re taking a leadership role, but that doesn\\\'t mean that you\\\'re expected to be the ideal! It\\\'s good to share where you\\\'re struggling and where you might be worried. This is a support site, not an \\\"I\\\'m perfect\\\" site, or we\\\'d all be fit and gorgeous already ;)', '0000-00-00 00:00:00', '1170889516', '569135', 'Bird77'),
('1425', '1106', 'You are hilarious.  Totally right about Ryan and Resse thing.  She is gorgeous and always has been. I don\\\'t think this is going to dawn on Ryan now that she lost a few pounds.  I think Drew should be commended for her hard work though.  She has lost a good amount of weight without overdoing it!  She looks fabulous.  By the way, I love your blog!', '0000-00-00 00:00:00', '1170950632', '645077', 'Frozen214'),
('1426', '1102', 'I love those flavoured tofu desserts. My favourite is the almond one. You can also use them in smoothies to add a twist on the taste.', '0000-00-00 00:00:00', '1170951631', '569135', 'Bird77'),
('1427', '1104', 'You\\\'re just so sick, dear.  You\\\'ll feel better and will be energized soon and will get back on your eating plan and take it to the limit.  Go back to bed and get some rest.  I\\\'m down in the dumps today too, but I know it will get better soon.  Keep trying.', '0000-00-00 00:00:00', '1170956994', '629238', 'condocowgirl'),
('1428', '1102', 'Those tofu desserts sound great.  Where do you get them, and what is the brand name.  I\\\'ll check out the website you recommended.  I\\\'m at a plateau that I can\\\'t seem to break.  Maybe she\\\'ll have some advise for me.', '0000-00-00 00:00:00', '1170957159', '629238', 'condocowgirl'),
('1429', '1107', 'hi condocowgirl!! the tofu desserts i picked up are made by \\\"sunrise\\\". im sure they would carry them in the states, or at least have a different kind at your local grocery/health food store. \r\n\r\nif i can just touch on your entry. i find that if your are at a plateau, you might try switching to new foods. i know your body gets used to certain foods after awhile so. maybe try something that you haven\\\'t before. my hubby has the same problem. let me know. hope to talk to you soon.\r\n\r\njust a p.s. you can also pick up the  \\\"you are what you eat\\\" books as well. her site is a paid site so, i just reference the books. i will be getting her recipe book soon as well.', '0000-00-00 00:00:00', '1170962877', '653749', 'doamfc'),
('1430', '1080', 'Hi hun. What med are you on? If its prednizone, it will pack on the water weight and pounds quickly. Its a wonderful drug, and very versitile for many things. I was on it for 2 years and gained weight rapidly. I hate it. I refuse to take it ever again. Grant it, in some cases its avoidable for some people. But I just simply refuse anymore. Maybe if you are taking this one, you could ask for the other alternative med. Dexamethizone. It acts just like the pred. only it has less side affects. Im sorry you don\\\'t feel well. Keep your faith. Things will be better. Im rutin for you. I\\\'ll send you good vibes daily. Lots of huggs!! Desiree', '0000-00-00 00:00:00', '1170964988', '429650', 'desireeheath'),
('1431', '1108', 'Sometimes we are the last to notice our own progress, since it\\\'s a progressive change for us. Congratulations on your progress, I am so glad you finally realized your accomplishment! Whether its on a scale or in a dressing room...we all deserve to giggle with happiness! Great job!', '0000-00-00 00:00:00', '1170967614', '560561', 'CSL-Tiffany'),
('1432', '1088', 'The amount of soy protein recommended by the American Heart Association to lower cholesterol levels is 25 grams per day. A 4 ounce serving of tofu has 10 grams of soy protein and 1 cup of soy milk has 6-8 grams of soy protein. The concern about having too much soy is if you\\\'re at risk for breast cancer. It\\\'s always prudent to talk with your own physician about your personal risk for breast cancer and his or her advice to you regarding your soy intake. I hope this helps!\r\n', '0000-00-00 00:00:00', '1170972208', '6354', 'DrDiet'),
('1433', '1103', 'It\\\'s alright to have a burger, once in a while. Actually, recent studies show that it may boost your metabolism to have varied caloric intakes.\r\n\r\nPlus, you burned 3000+ calories, so it probably all works out. Good luck!', '0000-00-00 00:00:00', '1170972363', '583721', 'sharingweight'),
('1434', '1095', 'Hello! I\\\'m glad you had a blast! It\\\'ll be alright if your weigh-in doesn\\\'t go as well as you would have hoped.After all, living and loving life probably outrank, in importance, how much you\\\'ve gain.\r\n(I must admit, though, I was looking for your blog, all this time.)\r\nHave a great day!', '0000-00-00 00:00:00', '1170972719', '583721', 'sharingweight'),
('1435', '1108', 'Isn\\\'t that such a fantastic feeling!! I seriously really love shopping now!!! (And I still pull out sizes that end up being too big for me when I try them on in the changeroom)', '0000-00-00 00:00:00', '1170974956', '605134', 'margot68'),
('1436', '1107', 'Have you kicked up the exercise?  Usually, adding something new to your exercise routine will bust right through.  Sometimes just changing the order you do things in your exercise routine, picking up the pace or working a little longer will do it.', '0000-00-00 00:00:00', '1170977919', '514992', 'steffeysue'),
('1437', '1110', 'We all go threw times where we are extra emotional. Just stayed focused on your goals and don\\\'t get so discouraged. Success isn\\\'t worth it if we don\\\'t struggle trying to get it. You have been doing so great, keep it up!', '0000-00-00 00:00:00', '1171038427', '560561', 'CSL-Tiffany'),
('1438', '1101', 'Astro yogurt makes a 90% lactose-free active bacteria yogurt--it\\\'s also 1% milk fat, so it\\\'s not fat-free, but it\\\'s close. It contains lactase as well as the live cultures and has no artificial sweeteners in the flavoured varieties (also comes in plain unsweetened). I\\\'m not sure if it\\\'s sold in the U.S., but it\\\'s commonly available in Canadian grocery stores. It even tastes good--really creamy and smooth.', '0000-00-00 00:00:00', '1171038662', '569135', 'Bird77'),
('1439', '1112', 'congratulations on such a successful week! You are doing great!', '0000-00-00 00:00:00', '1171039192', '560561', 'CSL-Tiffany'),
('1441', '1075', 'HI, I would say you have hit a plateau.  I am famous for them and it happens to me about every 5 to 10 pounds.  What has worked for me in the past was to change things around.  I would eat more calories on one day and fewer on the next and I would change my exercise routine to vary it in a similar way.\nWhat they told me is that my body is very efficient and it gets use to the new calories very quickly and then it simply adjusts its metabolism to those number of calories.  By changing things around from day to day it confused my body into not knowing what to expect and bam I fell right off of that plateau and back into weight loss.  Hope this helps.\nKeep pushing forward with your eye on the goal.  You can do it!!!', '0000-00-00 00:00:00', '1170643893', '651308', 'mysticangel3'),
('1442', '1076', 'WTG that is a very nice weight loss.  Your gonna look terrific this summer!!!\nCONGRATULATIONS!!!', '0000-00-00 00:00:00', '1170644083', '651308', 'mysticangel3'),
('1443', '1073', 'I also missed the gym this week, but it just making me feel that much more motivated to go this week! We all indulge once in awhile, so i am glad that you didn\\\'t beat yourself over that. \nYou\\\'re doing great !', '0000-00-00 00:00:00', '1170650279', '560561', 'CSL-Tiffany'),
('1444', '1072', 'Falling off-track can be common for dieters... but don\\\'t let it discourage you!  Turn your realization and frustration into motivation.  If you\\\'re getting bored or feel lost on how to get back on track and keep going, try getting expert support from your physician or one of our experts at Diet.com.  Also, try looking to other people with similar weight loss goals. You\\\'ll feel less defeated by set-backs, and working as a teammate, you are not only making a commitment to yourself, but also to someone else that relies on you for their motivation.  Don\\\'t forget to use all your resources, including the trackers and recipes we have available here for you.  I know you have the inner strength in you to keep going and reach your weight loss goal.  You can do it!', '0000-00-00 00:00:00', '1170651845', '560561', 'CSL-Tiffany'),
('1445', '1077', 'Don\\\'t give up... just try something new!!! For me... I don\\\'t admit to myself how much I eat so i started carrying a notebook around and wrote everything I ate down... and I mean everything!!!! I also kept track of my portion sizes, calories, protein, fat and carb + my fiber intake. I know it sounds like a lot but I just made it a part of my daily life and I realized that not only was I not honest with myself but I ate enough to feed 3 or 4 people. After a while... my notebook grew to a 1\\\" binder that had the calorie/fat counts of my favorite foods so I could figure my calories as soon as i ate (and before I decided on seconds) plus I has portion sizes and exercise charts. It all became fun and very, very helpful!!! Maybe it will be for you too!!!\nHave fun & take care!!!', '0000-00-00 00:00:00', '1170661527', '324734', 'nightowl2780'),
('1446', '1107', 'being at a plateau is just your body\\\'s way of stabalizing. Like steffeysue mentioned, now that your body feels comfortable at this weight you need to change things. When you lose weight it takes time for your body to adjust, but just keep at it and add a little more to routine for the results you want. Also, make sure that you are looking to reach a healthy weight that your body will be able to maintain. Best of luck!', '0000-00-00 00:00:00', '1171039373', '560561', 'CSL-Tiffany'),
('1447', '1080', 'Thanks everyone for your continued concern and support and yes Desiree, Prednizone is one of the many meds the doc has me on right now lol. Since it seems to be helping I\\\'ll just have to deal with the weight gain and work a little bit harder once I\\\'m better and off the medication to take it back off. Also, I\\\'m trying to do what I can now (as far as eating well and exercising) when I feel able so I won\\\'t have as much to catch up on later.', '0000-00-00 00:00:00', '1171040349', '255136', 'troopermom'),
('1448', '1114', 'Steff, I bet you\\\'ll be the best racewalker there is.  You have so much determination and will!  By putting your mind to it, you will do it!!!!!', '0000-00-00 00:00:00', '1171057681', '380239', 'LesMoo'),
('1449', '1114', 'I glad to hear you\\\'ve found an alternative. Running isn\\\'t for everyone! Even for those of us who do run, it takes quite a bit of time and effort to get the body used to it (especially for distance running). You may still find the exercise asthma affects you when you racewalk, though. I\\\'d suggest asking your doctor about a pulmonary function test, including an exercise test. There are treatments that can make asthma a whole lot easier to manage. I\\\'m on a  corticosteroid inhaler, and it makes a huge difference for me. Testing can help them get a better picture of what\\\'s happening.', '0000-00-00 00:00:00', '1171061457', '569135', 'Bird77'),
('1450', '1117', 'Oh eek I hate it when it gets so hard to diet like that. But I was just looking at your other blogs, you sounded so happy in \\\'Wow, I feel Good\\\' why don\\\'t you read over that again and think about how you felt when you read it.\r\n\r\nIt doesn\\\'t matter if you\\\'ve had a few days off from your diet and excercise (it\\\'ll keep your metabolism guessing and from time to time can help you avoid a plateau) the most important thing is to tell yourself that. And then get right back on with dieting. Every day on the diet is a step closer to your goal weight :D', '0000-00-00 00:00:00', '1171103078', '656420', 'flossophy'),
('1451', '1105', 'I love this blog... you are so on the money with everything.  I think everyone in the model community needs to take a stand and be more health concious. It was so said to hear in the recent news that three models had died due to eating disorders..I remember reading something like...nothing taste as good as thin feels...I disagree.. being healthy is really important and you can be that at many different sizes... and living... feels pretty damn good to me..\r\n\r\nYou are an awesome writter... keep up the fab work!  I enjoy every word', '0000-00-00 00:00:00', '1171122097', '614599', 'Myama'),
('1452', '1113', 'I feel the same...I thought she was a little wierd, but my husband and I loved watching her show when it was on.  My only hope is that her four month old baby is going to be well taken care of...by whoever turns out to be her father...she\\\'ll need a lot of love and support as she grows up and finds out about her tragic family history.  I\\\'m still not clear as to why exactly was she in the hotel room alone... where was her new husband - Howard K. Stern?  I guess we\\\'ll all hear something soon enough.. this story is far from over.', '0000-00-00 00:00:00', '1171122385', '614599', 'Myama'),
('1453', '1117', 'Make exercise a habit and not a wish.  Make it a priority in your life by: renting some videos to try, laying your clothes out and putting them on as soon as the alarm goes off and exercising before you can talk yourself out of it, spend less time feeling guilty and use that time to move around.  Motivation comes from within, figure out why you don\\\'t deserve to be healthy.  Maybe, you will figure out why you do!', '0000-00-00 00:00:00', '1171123338', '514992', 'steffeysue'),
('1454', '1115', 'Doesn\\\'t sound like much protein and lots of carb. Are you getting at least 1200 calories?', '0000-00-00 00:00:00', '1171123484', '514992', 'steffeysue'),
('1455', '1114', 'Thanks girls!  I will keep that in mind, Bird, thands.  Les, you\\\'re a gem!', '0000-00-00 00:00:00', '1171123597', '514992', 'steffeysue'),
('1456', '1116', 'These types of feelings affect most of us at some point, but they do pass. However, you may want to consult a doctor if you think it may be more serious. \r\n\r\nOn a positive note, its great that going to the gym makes you feel better and that you have gone twice in the past three days even though you don\\\'t feel motivated. You should give yourself a lot of credit for that.\r\n\r\nI hope you feel better soon!', '0000-00-00 00:00:00', '1171135235', '560561', 'CSL-Tiffany'),
('1457', '1118', 'sounds like fun! Getting in a little extra walking is always good...and walking is great since you don\\\'t always feel like your exercising...let us know if you find anything good :)', '0000-00-00 00:00:00', '1171217779', '560561', 'CSL-Tiffany'),
('1458', '1119', 'I had a day recently like that... my roommate had a party but there ended up being a lot of food left over. I also ate more than I should have, but it made me stay extra focused on the days to follow so it wasn\\\'t so bad. Just keep looking forward ! Have fun playing netball!', '0000-00-00 00:00:00', '1171218309', '560561', 'CSL-Tiffany'),
('1459', '1120', 'I didn\\\'t read your post, but you have taken the first step, it gets easier now.  All I can say is *\\\\O/*  Rah, for you!!  Oh, btw, I did read your blog, you will do great.  Need help, ask for help, we\\\'ve all been there.', '0000-00-00 00:00:00', '1171238284', '514992', 'steffeysue'),
('1460', '1121', 'That\\\'s great! You are right - it isn\\\'t just about dropping pounds, it is about making lifestyle changes to become healthier people. Merry Christmas!', '0000-00-00 00:00:00', '1171261469', '614818', 'JaimeH'),
('1461', '1123', 'I tried Hydroxycut back in 2001. I ended up going to the hospital with heart problems from taking them, and I was only 21 years old. I felt like my heart was going to literally jump out of my chest. It was pretty scary. The negative things that diet pills do to your body are not worth it in the end. Regular exercise and diet work just as good and you lose the weight in a healthy way.', '0000-00-00 00:00:00', '1171261822', '614818', 'JaimeH'),
('1462', '1124', 'Welcome!! Sounds like you have some really compelling reasons to get on track with your weight. This is a great place to keep yourself accountable and get support and advice.', '0000-00-00 00:00:00', '1171262250', '614818', 'JaimeH'),
('1463', '1123', 'Well Hydroxycut back in 2001 had things in it and right now at 2 am i cant remember what lol that arent in there anymore. Ephedrine i think. Anyways- ive tried all sorts of diet pills. You name it i have tried it. Right now im on a diet/vitamin thing. I used this place that you put in your information and your goals and everything else and the customize the diet and vitamins that are right for your body and send them to you packaged in individual packages for each days worth. They were i think around 26.00 for a months supply. Its nice b/c all i have to do is pull it off and take the pills inside and im done for the day. Now if they work i dont know. Ive only been doing them for about a week almost. I have noticed that have some more energy and feel a bit better but if theyw ork well only time will tell.\r\nI can tell you what doesnt work- Trimspa, Diet patches ( any of them) \r\nNever tried slim quick but i have heard of it. Right now on my desk i have 3 different bottles of diet pills from trials that ive gotten for free ( i make money doing free trials ) and im trying them each out. I give each a week and then send it back. 9 times out of 10 they fail. \r\nI wish you luck and you will have to let us know if it works', '0000-00-00 00:00:00', '1171266114', '610104', 'Kitten1481'),
('1464', '1118', 'It was fun Tiffany! I got some nice Abercrombie and American Eagle sweaters along with a ton and i do mean a ton of baby clothes ( i resell on ebay) for under 10 bucks. I also got a brand new Mint in the Box Bratz easy bake oven for 2.50 to resell. I cant wait for this weekend.!', '0000-00-00 00:00:00', '1171266240', '610104', 'Kitten1481'),
('1465', '1125', 'What a cool way to celebrate your goals! You get to do something fun, plus you get the photos to look at and see how far you\\\'ve come. When you get them done, make sure you scan one and post it for us to see, okay?', '0000-00-00 00:00:00', '1171300253', '569135', 'Bird77'),
('1466', '1125', 'rewarding yourself is a great incentive to reach your goal! I am sure the pictures would be just as great now, but I am glad that have something to look forward. Good luck!', '0000-00-00 00:00:00', '1171317223', '560561', 'CSL-Tiffany'),
('1467', '1128', 'congratulations you are right on track! Keep up the positive attitude! It is smart that you are prepare for a plateau and that you don\\\'t have unrealistic weekly goals. Keep up the good work!', '0000-00-00 00:00:00', '1171379190', '560561', 'CSL-Tiffany'),
('1468', '1130', 'Partnering up for weight loss is a great idea and will be good for helping you stay motivated. \r\n\r\nRealistically losing 2lbs a week is healthy, so losing 15lbs by May is possible. \r\n\r\nI also struggle with wierd hours. Tyson\\\'s has great already grilled chicken in the frozen foods section of your grocery store. You just put it in the microwave for a few minutes and you can have quick and not to mention delicious grilled chicken. Add some low-fat cheese or almonds on top or mix your grilled chicken with some low-fat dressing and lettuce for a great salad. We have some great recipes on Diet.com that you  may want to try http://www.diet.com/member/recipe_search.php! Best of luck!', '0000-00-00 00:00:00', '1171379824', '560561', 'CSL-Tiffany'),
('1469', '1131', 'I know what you mean about exercising! It seems to give me a much more positive outlook about everything. You would think that a tough workout would make you feel tired and sluggish, but it actually makes me feel like I have MORE energy. And after working out regularly for over a month now, I can\\\'t stand to sit around on the weekends anymore. I want to go out and do things. It sounds like things are off to a good start for you! Keep up the good work!\r\n\r\nJaime', '0000-00-00 00:00:00', '1171395891', '614818', 'JaimeH'),
('1470', '1129', 'You can NOT eat the cookie.  It\\\'s all about making choices.  Make the right one.', '0000-00-00 00:00:00', '1171399841', '380239', 'LesMoo'),
('1471', '1126', 'Great observation on the snack vs. treat battle.  It often gets ignored.  Most people don\\\'t realize that snacks should not consist of treats becuase you\\\'ll eat too much bad stuff.  Snack and healthy are two words that should always be together, and you have the right idea with fruit.  Your written goals are a great way to motivate yourself and keep yourself on track.  KEEP UP THE GREAT WORK and HAVE FUN TUBING... what a great way to burn calories!', '0000-00-00 00:00:00', '1171402131', '579134', 'CSL-Jenny'),
('1472', '1138', 'Congrats! Recognizing your vices is half the battle.', '0000-00-00 00:00:00', '1171402451', '583721', 'sharingweight'),
('1473', '1134', 'Sorbet is a delicious and healthy alternative to ice cream!  Great job on dishing it out so you don\\\'t overeat your portion!  Frozen bananas and frozen berries are also delicious cold solid things that will give you tons of nutrients, too!  Congrats on the loosening clothing.  Even if you don\\\'t know the numbers, feeling those inches disappear is a great sign of your weight loss success!', '0000-00-00 00:00:00', '1171402655', '579134', 'CSL-Jenny'),
('1474', '1138', 'A grande non-fat latte is 160 calories. Not great, but not horrible if you count it as a dairy serving (and make sure you count the calories), and if you don\\\'t have it every day. But if you switched that to a grande non-fat cappuccino, you\\\'d only have 100 calories. The difference is more foam, less milk, and a little stronger flavour. Still, the latte isn\\\'t too bad (at least it\\\'s not a grande full-fat white chocolate mocha at 510 calories!).', '0000-00-00 00:00:00', '1171407362', '569135', 'Bird77'),
('1475', '1138', 'I love those 5 calorie packs! I keep a box of them in my desk drawer. You could always switch to diet soda if you want as well. I used to get mochas a while back, but I got tired of spending so much money so I switched to drip with a little sugar free creamer and splenda, just as good, very little calories, and a whole lot cheaper! As for the chocolate craving, dark chocolate is supposedly good for you (in moderation of course). You could also try getting those bite size bags and when you have a craving get one and see if that is satisfying, as long as you can stay away from the rest of the bag. Anyhow, I\\\'m sure that if you keep at it you will be able to reach your goals in no time!', '0000-00-00 00:00:00', '1171408406', '614818', 'JaimeH'),
('1476', '1138', 'Suicide Girls! Wow, that is so awesome! You can do it! And dont let your vices overpower you. You are in charge :-)', '0000-00-00 00:00:00', '1171411658', '566865', 'Narniaru'),
('1477', '1136', 'tracking what you eat is important, just make sure you keep your meals balanced and portioned control. Any exercise no matter how long you do it for is better than nothing. You are definetly on your way toward your goal! Great job!', '0000-00-00 00:00:00', '1171413665', '560561', 'CSL-Tiffany'),
('1478', '1133', 'I think that\\\'s a great idea! It would be good motivation to stay on a diet while reading about the struggles of a real, live person who\\\'s been through it. Good luck!', '0000-00-00 00:00:00', '1171414098', '652079', 'lanenkae'),
('1479', '1123', 'Diet pills scare me regardless of how safe they say they are. I lean more towards herbal supplements if anything. I have been taking CLA Tonalin and I think that works well. It is supposed to help weight loss with diet and exercise. The reading I have done says that it helps with your middle section but my mom said that my face looked thinner within a week of starting it. There is a lot of information about it on the net and I had no side effects. Check it out!!!', '0000-00-00 00:00:00', '1171450710', '324734', 'nightowl2780'),
('1480', '1120', 'No better time to start than now!!! Good luck and best wishes... you\\\'ve already gotten past the hardest part... making a decision to do something... now go out and enjoy yourself. You only have one life, so live it no matter what size you are!!!!', '0000-00-00 00:00:00', '1171450959', '324734', 'nightowl2780'),
('1481', '1114', 'I am so glad you wrote about  \\\"athlete\\\'s asthma\\\" - I have the same thing. I can not run!!! I go for short distances but then gasp for air. I walked fast for a while but shin splints still caught up with me. Finally I found the exercise that was meant for me... an elliptical machine. I used it at the gym but when I lost my company membership... I thought all was lost but someone was definately watching over me when I found a used elliptical in the paper for $100. It was almost a $400 machine!!! Also, I can \\\"run\\\" on the elliptical without  \\\"athlete\\\'s asthma\\\"!!! It\\\'s wonderful!!!', '0000-00-00 00:00:00', '1171451316', '324734', 'nightowl2780'),
('1482', '1140', 'Sometimes starting back on our workout routine is hard not because we physically can\\\'t do it, but because our minds have to adjust again and get back in \\\"the mood\\\" to workout. \r\n\r\nJust take it day by day and re-gain your focus. You have learned from this experience and now you are better prepared for the next time it happens... you can do it! :)', '0000-00-00 00:00:00', '1171464549', '560561', 'CSL-Tiffany'),
('1483', '1141', 'Congrutulations on your new puppy! running around with him will definetly give you a great workout. \r\n\r\nI know weighing in can be stressful, but remember the scale doesn\\\'t define you! :)\r\n\r\nHappy Valentine\\\'s Day to you too!', '0000-00-00 00:00:00', '1171464701', '560561', 'CSL-Tiffany'),
('1484', '1143', 'I had the same results. I tried Atkins about 2 years ago, It went pretty well and I lost about 15-20 pounds. But for me a life without bread is not possible. So as soon as I stopped I gained the weight I had lost plus more. I recently started just cutting back on portions and no more soda, eating breakfast, just some small changes. I\\\'m losing weight and I think it is something I can continue. I think that is a big change, finding a diet you can live your life with, everyone is different. Keep trying you\\\'ll find something that works for you. This site helped me alot with the comments and tips. Good Luck!', '0000-00-00 00:00:00', '1171480444', '643608', 'marcenepea'),
('1485', '1143', 'Any \\\"diet\\\" that works by deprivation will not work for you for life.  Besides, you need carbohydrates to live!  Everything in moderation is key.', '0000-00-00 00:00:00', '1171483882', '380239', 'LesMoo'),
('1486', '1141', 'Congrats on the puppy!!!  They\\\'re so much fun!  Enjoy all of the exercise you\\\'ll get with that little bugger:).\r\n\r\nHappy Valentine\\\'s Day!', '0000-00-00 00:00:00', '1171484028', '380239', 'LesMoo'),
('1487', '1143', 'Your body needs carbs... any \\\'diet\\\' that forces you to stop eating nutritious food is doomed to failure. Atkins has come and gone since I was in high school (30 years ago now!) I had a friend to tried Atkins at the time, she lost weight and ended up in the hospital with kidney failure... she got better, but lesson learned, slow and steady... there is no \\\'magic\\\' tricks...', '0000-00-00 00:00:00', '1171488108', '624634', 'Breezy999'),
('1488', '1142', 'I\\\'ve never met a man that liked skin and bones... it is only we women who have these horrible expectations for other women....', '0000-00-00 00:00:00', '1171488199', '624634', 'Breezy999'),
('1489', '1139', 'Finding distractions while you watch TV is a great idea!  And if you get that nibbling urge, dry drinking decaffeinated tea instead.  It\\\'ll fill your stomach and give your mouth some flavor without adding calories.  Sounds like you\\\'re kicking yourself in the behind, which is great because you are your best motivator.  Think of the bad weather and time with your son, as a challenge.  Stretch your creativity and find new ways to burn calories inside with your son.  Sounds like \\\"shooting Buzz Lightyear\\\" might be one way... just make it as active as possible and you\\\'ll be burnin away!  HAPPY VALENTINE\\\'S DAY!', '0000-00-00 00:00:00', '1171489686', '579134', 'CSL-Jenny'),
('1490', '1141', 'aww, how adorable.. i have two cats, that is it.. but awesome, and yeah chasing an animal around is a whole body workout, so congrats on that one. you\\\'re getting more exercise than I am... woohooo.. you go girl.....hugs', '0000-00-00 00:00:00', '1171493284', '585885', 'chrissy75'),
('1491', '1145', 'Yeah busy days leave little room for exercise, but I find ab work and weight lifting to be a great way to relieve stress plus get a good workout! Plus, you\\\'d be surprised how many calories you are burning just by staying busy at work!', '0000-00-00 00:00:00', '1171514202', '560561', 'CSL-Tiffany'),
('1492', '1143', 'Atkins works, but it\\\'s really unhealthy. Sure, you\\\'re getting rid of those carbs, but what about all the extra cholesterol you\\\'re taking in...ugh. All that meat makes me feel gross and greasy.', '0000-00-00 00:00:00', '1171522345', '652079', 'lanenkae'),
('1493', '1146', 'Good for you!!', '0000-00-00 00:00:00', '1171547005', '507414', 'NinaJo'),
('1494', '1147', 'Ewww, I would not want to suck on a lollipop for 30 minutes three times a day... the reason why you probably lose weight is because you aren\\\'t eating that entire time and your taste buds die so nothing tastes good.', '0000-00-00 00:00:00', '1171554997', '557164', 'Diet Diva'),
('1495', '1101', 'Thanks for the tip!', '0000-00-00 00:00:00', '1171557938', '7208', 'RDShauna'),
('1496', '1148', 'Losing inches is so great! Now before we go any further, what is netball? you mentioned it before and I am intrigued! :)', '0000-00-00 00:00:00', '1171570856', '560561', 'CSL-Tiffany'),
('1497', '1149', 'Thanks for the great information! Losing weight for health is so much more important than losing it to get slimmer.\r\n\r\nFortunetly with exercise you can get to enjoy quality and quantity of life ;)', '0000-00-00 00:00:00', '1171570966', '560561', 'CSL-Tiffany'),
('1498', '1146', 'congratulations! I am glad your feeling healthier. Although losing weight is a lifestyle change it\\\'s also good to note that little changes can lead to big results! Thanks for posting!', '0000-00-00 00:00:00', '1171571124', '560561', 'CSL-Tiffany'),
('1499', '1150', 'Your goals are always so great. Keep up the great work! :)', '0000-00-00 00:00:00', '1171573690', '560561', 'CSL-Tiffany'),
('1500', '1148', 'Way to go! I think losing an inch is a lot better than losing a pound on the scale. It just means you\\\'ve replaced it with muscle! :)', '0000-00-00 00:00:00', '1171576374', '652079', 'lanenkae'),
('1501', '1153', 'Congrats on having such great willpower! I always think how much better it feels to resist food instead of eating it! Saying no is such a big step toward reaching your goal! Glad to see your still going strong!', '0000-00-00 00:00:00', '1171597738', '560561', 'CSL-Tiffany'),
('1502', '1148', 'Netball is a team sport, a bit like basketball but slightly more confusing. It\\\'s a lot of fun though!!! I was going to post a link to Wikipedia, but it didn\\\'t really explain it very well!', '0000-00-00 00:00:00', '1171614028', '656420', 'flossophy'),
('1503', '1154', 'Ooh...don\\\'t you hate that? One of my ex-bfs did that to me and I did lose 10 pounds when that happened! Unfortunatly, I think that the only way to keep off the weight is to do this for yourself and not because some jerkface. :) Good luck!', '0000-00-00 00:00:00', '1171629248', '652079', 'lanenkae'),
('1504', '1154', 'I am sure your boyfriend didn\\\'t cheat on you because you aren\\\'t skinny enough!  Some people cheat, you have no control over that except to choose a better boyfriend, next time.   \r\n\r\nLose the weight because that\\\'s what YOU want, not because some ya-hoo chose to do the wrong thing!', '0000-00-00 00:00:00', '1171634173', '514992', 'steffeysue'),
('1505', '1156', 'I totally miss the days of the curvy supermodels like Cindy Crawford. Sure, they were slim, but they had healthy body weights. The guys I know thought they were sexy, while the current crop of stick-bugs totally turns them off. We women need to wake up and realize that we are doing this to each other--we are making ourselves feel unworthy if we\\\'re not starving, and we\\\'re making our girls feel the same way. The Hollywood women who portray this image, plus the stylists, tabloids, and the like who encourage the size zero look, should be ashamed. I wear a size 6. I\\\'d like to stop feeling like that\\\'s fat, please!', '0000-00-00 00:00:00', '1171643574', '569135', 'Bird77'),
('1506', '1154', 'Skinny girls get cheated on too. I was one, once upon a time, and my guy cheated with a woman who outweighed me by 40 pounds. If you\\\'re going to lose weight, do it for you. He\\\'s not worth wasting your energy on. Do this for your own health and happiness--it\\\'s worth it, and so are you.', '0000-00-00 00:00:00', '1171643696', '569135', 'Bird77'),
('1507', '1157', 'I agree! Diet is a bad word;  making a lifestyle change is so much better! That\\\'s what I\\\'m trying to do and I hope I\\\'m as successful as you!', '0000-00-00 00:00:00', '1171650953', '652079', 'lanenkae'),
('1508', '1159', 'I wish they\\\'d do this for everyone! They charge you extra when you ask for extra sides or things like that, but they won\\\'t charge you less for not having something. I so often have to order meals without bread/pancakes/whatever. They charge extra for a side of toast, but they don\\\'t reduce your meal price the same way. I\\\'d also like to see more places allow healthy substitutions at no extra charge, like swapping a fruit cup for the hashbrowns on a breakfast order or having steamed veg instead of fries with dinner.', '0000-00-00 00:00:00', '1171668758', '569135', 'Bird77'),
('1509', '1135', 'Good Article', '0000-00-00 00:00:00', '1171701348', '658833', 'pqpqpq'),
('1510', '1160', 'I know what you mean, it was my friend\\\'s 20th last night, and I overate, it\\\'s so annoying because beforehand I kept on telling myself I wouldn\\\'t do it....', '0000-00-00 00:00:00', '1171703958', '656420', 'flossophy'),
('1511', '1158', 'I LOVE being a carb eating machine!!  LOL  I really enjoy being athletic and fit, just like you, Bird.  I know women still believe they will bulk up with weights, even thought it isn\\\'t true.  But weight resistance training is important, not just for athletes, but for everyone who lives an everyday life.  If you do weights and cardio, you can run up those stairs with that bag of groceris.  Shoveling the snow from the walk is not just easy it becomes fun!  Every day activities are improved by a balance of exercise, eating, sleeping, working and playing.  Thanks for a great blog.', '0000-00-00 00:00:00', '1171719165', '514992', 'steffeysue'),
('1512', '1161', 'I hope that a genuine diagnosis is forth coming soon. But please don\\\'t consider yourself a failure.  Failure is best defined as falling down, and staying there.  You have already gotten back up, dusted off your knees and moved onward.', '0000-00-00 00:00:00', '1171727659', '514992', 'steffeysue'),
('1513', '1159', 'Right on Bird77!  I recently went into a Jack in the Box and was happy to see they offered a fresh fruit cup that could be substituted in place of fries in combo meals.....but, then I noticed it costs $1.50 more....grrr :)', '0000-00-00 00:00:00', '1171735022', '7208', 'RDShauna'),
('1514', '1162', 'I totally agree with you. I love to exercise! I think that\\\'s one of the reasons I\\\'m so frustrated right now because I can\\\'t participate in the activities I love. Don\\\'t get me wrong, I am using exercise as a tool to lose weight as well but then I have always been a very active person. I can\\\'t wait to get back to it!', '0000-00-00 00:00:00', '1171751019', '255136', 'troopermom'),
('1515', '1162', 'I also agree... it took me awhile to see exercise as more than just a means to an end. Exercise is so great for your body but I feel it is even better for our minds!', '0000-00-00 00:00:00', '1171755205', '560561', 'CSL-Tiffany'),
('1516', '1160', 'Yeah my best friends birthday was yesterday too and we went out to eat lol. I got the best choice they had b/c it was a mexican restaurant. lol \r\nbut every once in awhile you have to indulge just a little and not worry about it.', '0000-00-00 00:00:00', '1171817770', '610104', 'Kitten1481'),
('1517', '1157', 'Dieting isn\\\'t too fun, but there can be a lot of meals out there that are good and healthy that not many people have found, including myself. You are showing results, so keep it up. People who lose like 30lbs in 3 months, usually gain it back, plus more within 6 months. So keep at it!', '0000-00-00 00:00:00', '1171820427', '661050', 'Liannef'),
('1518', '1163', 'What does that mean, this is your last chance?  If you don\\\'t lose 10 lbs a month, whacha gonna do just throw up your hands, throw in the towel, and get to 600 lbs as fast as you can?  -- You have your whole life to lose weight.  Start enjoying your life now, and when the weight comes off, as it will with due diligence; you will just be a smaller, happy person.  Don\\\'t settle for less than a full life, just because you aren\\\'t some ideal weight.', '0000-00-00 00:00:00', '1171824606', '514992', 'steffeysue'),
('1519', '1164', 'I\\\'m glad that you\\\'re motivated! My motivation is that I can\\\'t fit into any of my old clothes! Not only that, but I just bought a new bikini and when it comes in I\\\'m going to hang it up to remind me that I want to look good everytime that I go into the fridge.  I think that working with small goals is the key; that way, you get to see results and it helps you keep chugging along! Good luck~', '0000-00-00 00:00:00', '1171832728', '652079', 'lanenkae'),
('1520', '1162', 'Go Steff! I totally agree. Exercise is something I \\\"get\\\" to do and I\\\'m so grateful that my body is getting healthier by the day.', '0000-00-00 00:00:00', '1171848456', '532730', 'lifematters'),
('1521', '1114', 'I love to read your encouraging words, full of determination and strength. You inspire us all.', '0000-00-00 00:00:00', '1171848595', '532730', 'lifematters'),
('1522', '1165', 'feeling stressed and overwhelmed are common things that keep us from staying on track with our weight loss. I know for me that my exercise and diet are the first things to go when I feel anxious and stressed. When iam feeling this way, I try to take a long bath or do some yoga to calm me down... you may want to try taking an hour a day just to relax and detox from all the stress... I hope you feel better soon!', '0000-00-00 00:00:00', '1171852837', '560561', 'CSL-Tiffany'),
('1523', '1168', 'I am so sorry to hear that... my thoughts and prayers are with you and your family', '0000-00-00 00:00:00', '1171869942', '324734', 'nightowl2780'),
('1524', '1170', 'It\\\'s a hard mentality to break, but your health should always be just for you. I too have felt selfI am glad that you are ready to start taking care of your body again. We are all here to support you!', '0000-00-00 00:00:00', '1171910758', '560561', 'CSL-Tiffany'),
('1525', '1172', 'Welcome back and good luck!  If small portions don\\\'t do the trick, then you really need to focus on foods low in calorie and eating alot of it, like for dinner make yourself a big salad with lots of different veggies and lean protein with low fat dressing instead of small peice of lasagna or something more dense in calories.  For snacks try new and different foods.  Single servings of smart pop popcorn taste great and the portions are pretty big!', '0000-00-00 00:00:00', '1171915304', '557164', 'Diet Diva'),
('1526', '1175', 'Well, I work at a mexican restaurant and believe me trying to count portions is hard to do, i mean we have little ounce cups where i work to portion everything, becuase it\\\'s subway style, only mexican food, but regular mexican restaurants don\\\'t have that option, which makes it hard for us dieters to get the right portions. i have this problem, i over eat at work on lunch time. but, it is hard to find healthy items at those two types of restaurants. Here is something you can do, try asking for half portions, like a half plate or something. some restaurants that serve pasta sometimes have a half option, or let them know you are dieting and see what they can do, like give you the portions you need. As long as you looked up the portions ahead of time, ask about that. If you eat those just once a day and then either eat light the rest of the day or try drinking slimfast for one of the meals of the day, that would help to balance out the heavy unhealthy meal you ate at the restaurant. Drink water to flush out your system after eating such a heavy meal, don\\\'t feel bad about not losing, as long as you\\\'re not gaining, you don\\\'t really have to worry.. but those are some options if you wish to try them out. I know sometimes I eat atleast one heavy meal a day, as long as i eat light the other two meals or drink a slimfast. So, don\\\'t fret...', '0000-00-00 00:00:00', '1171918735', '585885', 'chrissy75'),
('1527', '1177', 'God. I could never EVER give that all up for anything lol. I would probably die. I\\\'m really sorry you were so stressed out. Having a day or two off isn\\\'t horrible. You\\\'re really amazing for just going back to your classes. A lot of people kinda just lose it if they get off track for a day or two... OH! And thanks for being my new buddy XD\r\n-Crystal', '0000-00-00 00:00:00', '1171985051', '495567', 'crystal.lynn'),
('1528', '1167', 'My company is very small, but there are a few health initiatives at work. We have a chef on staff who prepares healthy, fresh meals every day--and we don\\\'t have to pay for it. As Canadians, we have public health care, but our workplace extended benefits plan covers smoking cessation supplies, specialists like acupuncturists and massage therapists, psychologists and other good stuff. We sometimes have classes offered at lunchtime (yoga etc.) at a low cost. We also have a running group three days per week, and we\\\'re training for a big race in June. My boss is even one of my running partners :)', '0000-00-00 00:00:00', '1171991414', '569135', 'Bird77'),
('1529', '1159', 'Some fast food places here do offer healthier options at no charge with a combo. Wendy\\\'s and Harvey\\\'s are two places that (at least in Canada) allow you to have a salad or other option (yogurt cup, baked potato, etc.) in place of fries. It\\\'s the traditional sit-down chains that are often the worst for substitutions (Denny\\\'s, for example, only allows one free substitution on a meal). Locally-owned restaurants are frequently the best for customizing.', '0000-00-00 00:00:00', '1171991820', '569135', 'Bird77'),
('1530', '1181', 'Can we say this often enough???  Probably, not.  I don\\\'t know about Canadians, but Americans are in the \\\"diet\\\" mind set!  That\\\'s why advertisers are so successful, they capitalize on the good side of dieting and on the binge eating as a result.', '0000-00-00 00:00:00', '1171997775', '514992', 'steffeysue'),
('1531', '1181', 'I totally agree, but find it hard to fit my cravings into my diet. I\\\'m fortunate enough not to crave sweets, but I do often crave salty fatty food - like cheeseburgers and pizza. I can\\\'t allow myself to have these things every day or else I would be in big trouble, and buying a cheeseburger for a couple of bites won\\\'t work. So I allow myself to have one or the other one time per week. It is hard not to feel guilty about it though. I have found healthier versions like veggie burgers and Healthy Choice makes a pizza that is 370 calories, but I\\\'m sure it is loaded with sodium.', '0000-00-00 00:00:00', '1172000774', '614818', 'JaimeH'),
('1532', '1180', 'Congrats!', '0000-00-00 00:00:00', '1172002982', '583721', 'sharingweight'),
('1533', '1181', 'The Healthy Choice pizza doesn\\\'t look too bad, but it does have 460 mg of sodium (19% of the DV) on the deluxe (540 on the pepperoni). Most of that sodium is probably coming from the meats in the toppings. Why not make your own? Even if you don\\\'t like the tortilla option, you could still make a whole-grain dough and then choose some healthy toppings.', '0000-00-00 00:00:00', '1172003172', '569135', 'Bird77'),
('1534', '1162', 'Yay Steff! You tell \\\'em, girl! It\\\'s so much easier when you make that shift from \\\"I have to do this\\\" to \\\"I love to do this.\\\" It\\\'s even better when you find something that\\\'s fun for you, not just \\\"good for you.\\\"', '0000-00-00 00:00:00', '1172003391', '569135', 'Bird77'),
('1535', '1182', 'Sounds like a great vacation and some real success! I\\\'m so jealous of your Whistler trip--I\\\'m guessing you live in the Vancouver area if you can get away there for the weekend. Still, we try to run away to Jasper or Banff when we can :)', '0000-00-00 00:00:00', '1172003728', '569135', 'Bird77'),
('1536', '1117', 'Hey, what happened to the salsa class?  That sounded like a great idea and it wouldn\\\'t have been affected by the weather.  Since you say you don\\\'t want to exercise in the morning, why not put on some comfortable clothes and head to an indoor mall to do some walking before you head home after work.  Just be careful and don\\\'t get sidetracked by shopping!', '0000-00-00 00:00:00', '1172004025', '559626', 'prizeprop'),
('1537', '1180', 'Congrats! The gym is a great idea, too. And the 24-hour gyms can be so great for fitting into a busy schedule (especially for students or other people who keep odd hours). Keep it up :)', '0000-00-00 00:00:00', '1172004446', '569135', 'Bird77'),
('1538', '1179', 'The sun is starting to feel warm now--I\\\'m so glad that spring is on its way. You can feel the whole world waking up, can\\\'t you?', '0000-00-00 00:00:00', '1172004618', '569135', 'Bird77'),
('1539', '1171', 'I just have to say your Fashion Week Video was my favorite one so far!!! Everyone should check it out!!!', '0000-00-00 00:00:00', '1172015903', '654297', 'iluvsd'),
('1540', '1182', 'We are in Seattle, so pretty close! Whistler is my favorite vacation destination. We try to make it up there a few times a year. I have yet to go to Banff, and really want to go, I hear it is beautiful!', '0000-00-00 00:00:00', '1172018327', '614818', 'JaimeH'),
('1541', '1183', 'Welcome!!', '0000-00-00 00:00:00', '1172021871', '614818', 'JaimeH'),
('1542', '1183', 'You go Diane good job. I have stuggled a long time to but it\\\'s time to put the foot down with all the junk also and go for it. So congrat\\\'s', '0000-00-00 00:00:00', '1172036226', '655600', 'sspain20'),
('1543', '1185', 'Good Luck!!', '0000-00-00 00:00:00', '1172066330', '495567', 'crystal.lynn'),
('1544', '1186', 'I\\\'m not sure what you are trying to say. . . But here\\\'s the long term solution to this problem: change your lifestyle.  You can eat healthy without taking gourmet cooking lessons.  You can bake, boil, and grill!  You can become more active,  without adding intentional exercise!  Walk around the block when you get home from your day, to decompress.  Pick the parking space farthest from the door and take the stairs.  It all adds up and the more active you get the more active you WANT to get.  \r\n-- Did my social life suffer, heck no.  I just do what I need to do for myself and let other people do as they need.  Don\\\'t worry about what people think of you, because they probably don\\\'t spend much, if any of their time actually thinking of you!\r\n-- I don\\\'t feel resentful of people who go to a diet center.  I just wish they would learn new methods of coping and change their lifestyle to achieve their goals.  Real insight comes from learning and making decisions.\r\nHowever, I want to wish all the luck in the world.  If you work at getting more active and learning what you should be eating while you are on Jenny Craig, perhaps you CAN successfully change your lifestyle.', '0000-00-00 00:00:00', '1172067826', '514992', 'steffeysue'),
('1545', '1187', 'Pshaw!  You aren\\\'t starting again, you are learning from your own decisions!  That\\\'s a big deal.  What do you learn about eating and drinking in the real world, if it\\\'s all poured out for you, like your friend?  Nothing!  Next time, plan your calories, so that you are eating something on a regular basis, all day.  Then, you can have a drink without having problems.', '0000-00-00 00:00:00', '1172068475', '514992', 'steffeysue'),
('1546', '1188', 'Good Luck!', '0000-00-00 00:00:00', '1172071311', '411181', 'strangeliljen'),
('1547', '1182', 'Both Jasper and Banff are beautiful. Banff is more developed, and the town site is quite large. Jasper is a little more wild still, more oriented towards outdoorsy adventure types, and I definitely love it the best. There are a lot of outdoor activities in Banff too, but these days it caters to the tourist, sightseeing market a bit more. I live in Alberta, so I\\\'m pretty familiar with both parks.', '0000-00-00 00:00:00', '1172074067', '569135', 'Bird77'),
('1548', '1186', 'Actually, my social life improved with my weight loss activities. My taekwondo school has brought me some great new friends, and we have social events together as well as our classes. Ballroom dancing has also allowed my boyfriend and me to spend together, and we\\\'ve enjoyed meeting new people and spending time with friends at the dances and in our classes. If you make good choices for you, a healthy lifestyle can lead to lots of fun. As for diet centres, I don\\\'t resent anyone for trying to have a healthier life. I do think that the best way to long-term fitness is a sustainable way of eating combined with active living including exercise that you can reasonably continue to do in the long term. But you need to make the right decision for yourself, whether that\\\'s to lose 10 pounds or 100.', '0000-00-00 00:00:00', '1172075607', '569135', 'Bird77'),
('1549', '1191', 'Yay!', '0000-00-00 00:00:00', '1172083207', '569135', 'Bird77'),
('1550', '346', 'It seems more a sarcastic slap in the face than anything else. The garment he put her in does nothing to flatter a large frame...it is just a shock factor to get attention. I agree with Bird77 it would have had more meaning if it was meant to show a \\\'normal\\\' person wearing haute couture and not just a big girl in her undies.', '0000-00-00 00:00:00', '1172086892', '624634', 'Breezy999'),
('1551', '1175', 'marcenepea\r\nI love mexican and try to avoid italian but my hubby loves the chinese buffets.  I\\\'m doing the adkins and just eat the tacos without shells or fajita\\\'s.  No rice or eggrolls on the buffet.  The way I look at it is I\\\'ve already had my fair share of these!!  Stay strong and pray for the areas you need, He\\\'ll be there for you.', '0000-00-00 00:00:00', '1172089281', '663187', 'thissummer'),
('1553', '1184', 'Congratulations on your maintenance!  Your perspective on losing weight and keeping it off has given you a great way to succeed in finding your healthy and happy weight.  You\\\'re doing a great job in seeing dieting as a lifestyle, and finding ways to make it fit into your life, in order to stay at the weight you want.  Keep up the great work.  You\\\'re an inspiration to all of us!', '0000-00-00 00:00:00', '1172090707', '579134', 'CSL-Jenny'),
('1554', '1180', 'Congratulations! You\\\'re doing a great job with seeing and feeling the motivation from the positive effects of your new healthy lifestyle, and putting it toward new goals such as the gym.  Keep up the great work!', '0000-00-00 00:00:00', '1172091041', '579134', 'CSL-Jenny'),
('1555', '1187', 'tracynudd\r\nI\\\'m starting again (Adkins)lost 20lbs last summer and kept it off but could tell I\\\'m edging up so I started again this week. We\\\'re doing better because we know better!!', '0000-00-00 00:00:00', '1172091237', '663187', 'thissummer'),
('1556', '1191', 'congratulations...little steps=big change!\r\n\r\njust think a few more pounds and you\\\'ll be in the 150\\\'s...that was a big deal for me when I broke that mark! :)\r\n\r\nkeep up the good work!', '0000-00-00 00:00:00', '1172091751', '560561', 'CSL-Tiffany'),
('1557', '1191', 'Good going!', '0000-00-00 00:00:00', '1172094516', '514992', 'steffeysue'),
('1558', '1167', 'I wish more companies would follow your lead!  Hopefully a focus on more preventative measures will take us there!  Healthy employees are generally happier!', '0000-00-00 00:00:00', '1172095527', '7208', 'RDShauna'),
('1559', '1167', 'My company pays our health care using the doctor of our choice. It also provides excellent meals (at least 3 of them a day) all prepared fresh with little to no fat, an exercise area complete with weights, bike, yoga, pilates equipment, a stability ball, stepper, a place to walk, jump ropes, videos, archery equipment, and they will  even provide the gear, if you ask nicely!  We also have massage machines, and places available for private naps!  Not only that, but the wellness programs are utilized by 100% of the company!   LOL  We are self-employed.', '0000-00-00 00:00:00', '1172096680', '514992', 'steffeysue'),
('1560', '1193', 'I hope you get some good news. At least you\\\'re feeling a little better and you\\\'re seeing some positive results again. Keep us posted--I hope the new doc can find a solution for you. After all, I want to hear more about you doing karate!', '0000-00-00 00:00:00', '1172096811', '569135', 'Bird77'),
('1561', '1167', 'LOL Steff!', '0000-00-00 00:00:00', '1172096909', '569135', 'Bird77'),
('1562', '1192', 'I\\\'m glad to hear you\\\'re moving forward towards your goals despite the obstacles you\\\'re facing. As someone who has also battled depression, I know how hard it can be to keep going some days. Your courage and determination are truly inspiring. We\\\'re all here cheering for you :)', '0000-00-00 00:00:00', '1172097534', '569135', 'Bird77'),
('1563', '1184', 'Thanks for keeping us updated! I always love to read about how you are doing because I have struggled in the past with maintenance. Sounds like you are doing great!', '0000-00-00 00:00:00', '1172098034', '614818', 'JaimeH'),
('1564', '1183', 'best of luck to you-- if we work hard I know we can achieve this--', '0000-00-00 00:00:00', '1172100266', '662808', 'wildrosesnlilacs'),
('1565', '1192', 'I commend you for moving forward toward you goals and knowing you will succeed.  Please keep pushing upward and don\\\'t give up; you are so beautiful and the world would not be the same without you.  Believe that God above loves you deeply - we are with you in your quest for a better life!', '0000-00-00 00:00:00', '1172109424', '663614', 'smoggy'),
('1566', '1191', 'Thank you for posting you goal.  I\\\'s inspiring - \r\nkeep going!!  Rock on...', '0000-00-00 00:00:00', '1172109526', '663614', 'smoggy'),
('1567', '1188', 'Fantastic - keep going!!  God be with you on your journey!! Blessings to you.', '0000-00-00 00:00:00', '1172109741', '663614', 'smoggy'),
('1568', '1195', 'Keep going you are doing really well.  People grieve in different ways, and I no that is no excuse if people behave awfully but try to ignore them and let yourself and you family get over this loss in your own way.  Having a good old rant on here is a good way to vent as well, that way you dont end up taking it out on people you love either.  Thinking of you, Tracy', '0000-00-00 00:00:00', '1172139358', '621888', 'tracynudd'),
('1569', '1172', 'Thank you so much for your support! I never thought popcorn was especially good for you but I consider it one of my vices, so I will definately keep a look out for the smart pop popcorn (is it avaliable in Canada?) next time I\\\'m at the store :)', '0000-00-00 00:00:00', '1172154895', '495567', 'crystal.lynn'),
('1571', '1199', 'Fantastic post, Steff! I wish more people would realize that food might not be a friend, but it isn\\\'t the enemy either. I love your analogy to the car.', '0000-00-00 00:00:00', '1172160926', '569135', 'Bird77'),
('1572', '1202', 'Keep it up--you\\\'re doing a great job, and your attitude of \\\"slow and steady\\\" will take you far :)', '0000-00-00 00:00:00', '1172160994', '569135', 'Bird77'),
('1573', '1201', 'Congrats! You\\\'re well on your way.', '0000-00-00 00:00:00', '1172161048', '569135', 'Bird77'),
('1574', '1198', 'Way to go! It sounds like your plan is working great--keep it up. Too bad your husband doesn\\\'t see his need to get healthy too, but maybe once he starts seeing more of your success he\\\'ll starting thinking about making a change. Sometimes seeing someone we care about achieving their goals can give us a kick in the pants to do the same.', '0000-00-00 00:00:00', '1172161208', '569135', 'Bird77'),
('1575', '1197', 'Bodies do weird stuff sometimes. I had a spot fluctuation like this a few days ago--up 3 pounds, but then back to normal by the next morning. It can be water, a large meal, all kinds of things. Unless it sticks around, I wouldn\\\'t worry too much. As for the iron, I think you should get your doctor to check it out. It\\\'s a simple blood test, and he/she can screen for other vitamin deficiencies too.', '0000-00-00 00:00:00', '1172161395', '569135', 'Bird77'),
('1576', '1195', 'Stuff like that happens when people are grieving. They\\\'re often so caught up in their own pain that they can be hurtful without thinking, and your usual defenses are down, too. I\\\'ve had similar things happen with my family with my mother\\\'s illness. Turn to the people who are supporting you in this--they\\\'ll help you through. If things get really bad, a neutral third party intervention could help (we had the social worker at the hospice help us out). Blogging is good too--as Tracy said, it\\\'s better than taking it out on your loved ones. Just remember, at these times, people do all kinds of crazy things. They likely don\\\'t mean to hurt you. They\\\'re just too wrapped up in their own sadness to see yours.', '0000-00-00 00:00:00', '1172161865', '569135', 'Bird77'),
('1578', '1201', 'What\\\'s so minor about three pounds?  Go to your grocery store and pick up a container of lard, get a three pound can, and then tell me that it isn\\\'t much!!!  You are doing great!', '0000-00-00 00:00:00', '1172163265', '514992', 'steffeysue'),
('1579', '1204', 'Skip the scale and use a tape measure!  Or measure your success by the way your clothes fit!   No measuring tool is better than any other.  They are just tools.  Choose the one you can most effectively use for your benefit!', '0000-00-00 00:00:00', '1172163647', '514992', 'steffeysue'),
('1580', '1204', 'Steff is right. If the scale is causing you that much anxiety and is starting to be a stumbling block to your progress, find another way to measure your success. Whether that\\\'s a tape measure, a dress size, how many stairs you can climb or just how good you feel, use that instead. Don\\\'t let that \\\"square thing\\\" in the bathroom take over!', '0000-00-00 00:00:00', '1172164009', '569135', 'Bird77'),
('1581', '1202', 'Awesome job!  Your realistic goals and pace turn your diet into a new healthy lifestyle, which is something you can happily live with on a day-to-day basis.  Keep up the great work!', '0000-00-00 00:00:00', '1172164260', '579134', 'CSL-Jenny'),
('1583', '1201', 'You\\\'re making great progress!  Any loss is a good loss, and motivation to keep going.  If you can lose 3 pounds, you can keep going!  Awesome job exercising and planning your meals... KEEP IT UP!', '0000-00-00 00:00:00', '1172164519', '579134', 'CSL-Jenny'),
('1596', '1205', 'Thanks, Bird!!  There is so much noise on the net and in the media, I somehow thought (foolishly)that we wouldn\\\'t have to put up with it, here.', '0000-00-00 00:00:00', '1172170381', '514992', 'steffeysue'),
('1597', '1205', 'I guess this means I should eat healthy AND exercise??\r\n\r\nDamn.', '0000-00-00 00:00:00', '1172170632', '663152', 'Vanessa5583'),
('1598', '1204', 'I usually weigh myself only once a month.  That way it\\\'s not a constant threat/concern/worry in your head, and any progress you\\\'ve made will surely show within 4 weeks.  Also, don\\\'t get so down on yourself!  If you\\\'ve gained a few pounds, it\\\'s likely water weight or simply that you\\\'re adding muscle.  Just do the best you can, and within a month you\\\'ll feel/look sooo much better!', '0000-00-00 00:00:00', '1172170798', '663152', 'Vanessa5583'),
('1599', '1205', 'LOL! Yup. That pretty much covers it.', '0000-00-00 00:00:00', '1172170841', '569135', 'Bird77'),
('1601', '1201', 'That\\\'s great! Three pounds is not a minor loss, its a great motivator! Congrats!', '0000-00-00 00:00:00', '1172173548', '411181', 'strangeliljen'),
('1602', '1134', 'Thanks for the suggestions! I\\\'ll have to try them the next time the sinuses act up. One thing about bananas though... I tried to freeze them once before and left the skins on them (I\\\'d never heard anybody say to take them off and I\\\'m kind of a literal-minded person). Boy was that an ugly shade of black they ended up! :)', '0000-00-00 00:00:00', '1172173690', '442723', 'SvelteMe'),
('1603', '1149', 'Yep, I\\\'m all for quality and quantity of life! \r\n\r\nI just wish it was easier to keep health as a goal rather than slimness! It takes a lot of awareness to work against these things:\r\n\r\n1. The ego wants the compliments. \r\n2. Unless you are going to the doctor regularly, you can\\\'t see your cholesterol, blood sugar, and blood pressure go down. \r\n3. Most models these days are role models because they are skinny rather than healthy and even if you consciously rebel against this, advertisers keep that value in your face. \r\n4. And it\\\'s a lot easier to notice when clothing fits better than when it is easier to go up some stairs. \r\n\r\nI\\\'m sure there are more, but those are the ones coming to mind right now.', '0000-00-00 00:00:00', '1172174323', '442723', 'SvelteMe'),
('1605', '1206', 'Mmmm...I love minestrone! I\\\'ve heard the Bear Creek mixes are good. I also find a nice alternative to creamy soup is a puree-style blender soup. You can whip them up in a real hurry. Use things like cooked broccoli (or carrots, tomatoes, whatever), toss in some seasonings (I love ginger with carrots), and add some low-fat cottage cheese for protein/creamy taste. Voila! Yummy, imitation cream soup with way less fat. You can portion it into containers and microwave it in a couple of minutes when you\\\'re ready to eat. This is also a good way to get your veggies :)', '0000-00-00 00:00:00', '1172176298', '569135', 'Bird77'),
('1606', '1205', 'I\\\'m not alleging that you don\\\'t have our best interests in mind. I\\\'m referring to the news agencies who have sensationalized every study related to diet/fitness. Good science involves repeated research results. Reporting the results of a small study with results that have not been confirmed by follow-up studies as absolute fact is irresponsible reporting. I trust diet.com to have experts, not just journalists who repeat what they\\\'ve heard from other media sources. You\\\'re supposed to be helping people on their journey, not putting out tons of conflicting information without any sort of critical evaluation. But if you look above, I specifically said news outlets. This is a diet website. I draw the distinction. Perhaps you don\\\'t, but I do. That\\\'s why the uncritical publication of this story on the site bothers me so much--diet.com is supposed to know better.', '0000-00-00 00:00:00', '1172176634', '569135', 'Bird77'),
('1608', '1107', 'Hi \r\nI\\\'m new at this blog site and just recently started back on Atkins.  Lost 20 lbs last summer and have kept it off until recently.\r\nWhat diet are you doing?? Don\\\'t give up and keep strong', '0000-00-00 00:00:00', '1172177834', '663187', 'thissummer'),
('1609', '1205', 'I\\\'m glad there are so many people who feel so strongly about the blogs posted on this site. I think people need to take a step back and not take everything so seriously. <a href= http://www.diet.com/dietblogs/most_active_bloggers.php>My blog</a> is far from what many of you write, but if you look at the stats, it\\\'s the most read, even more than Dr. Kushner. People want to take a break from the hard facts of reality. Fact, people come here for motivation to lose weight. Fiction, everyone is successful. This is not meant to be a place for politics and I don\\\'t see what all the drama is about. This site has had more drama than the Anna Nicole trial in the past 8 hours!', '0000-00-00 00:00:00', '1172177902', '557164', 'Diet Diva'),
('1610', '1205', 'Diet Diva, the difference for me is that your blog, while also discussing news stories, always makes it clear that you\\\'re stating your opinion, and you tell us where you get your information by either naming the publication or providing a link. Celebrity news is light and fun stuff. Information on diet and health is pretty serious for most people around here. They\\\'re relying on this website to help them lose weight, and they\\\'re likely to take the information provided as absolutely factual. So reporting questionable research without critical commentary is putting a lot of people\\\'s diet plans (and therefore their long-term health) at risk. To me, that\\\'s a big deal.', '0000-00-00 00:00:00', '1172178280', '569135', 'Bird77'),
('1611', '1095', 'Sounds like a fun time\r\nSounds like you know the ropes of this diet thing\r\nI\\\'m rather new but enthused.  I need someone to encourage and cheer me on!!', '0000-00-00 00:00:00', '1172178592', '663187', 'thissummer'),
('1613', '1205', 'Bird, I guess you hurt somebody\\\'s feelings.  Apparantly, the \\\"stsff\\\" aka dietbites, thinks that feelings are more important than facts or science.  Personally, I don\\\'t care how they feel, if they report crap, they need to be told it is crap!  If Mr/Ms dietbites wishes to be taken seriously he/she needs to quit standing behind some pseudonim.\r\n\r\nBogus studies are still bogus no matter who reports them or how the regurgitater \\\"feels\\\" about it.', '0000-00-00 00:00:00', '1172179208', '514992', 'steffeysue'),
('1614', '1206', 'Ooo, that does sound yummy! I\\\'ve had some commercially-produced ginger cashew carrot soup before that was really good, but expensive. But it would be nice to be able to make it or other types myself! Thanks for the tip, Bird77!\r\n\r\nI\\\'ve had the Bear Creek potato soup, adding fake sausage crumbles and mushrooms and it was divine! Didn\\\'t freeze too well, but it was delicious while it lasted! Can\\\'t vouch for the calories though.', '0000-00-00 00:00:00', '1172179316', '442723', 'SvelteMe'),
('1615', '1205', 'Bird!  You have hurt somebody\\\'s feelings!!  Too bad the person you hurt is still hiding behind a pseudonim.  If they really trusted their work, they would put their name to it. \r\n\r\n I guess it remains up to the users of this site to set the record straight, since there is no responsibility used in reporting.  A bogus study remains a bogus study no matter who reports it, where it is reported, or how often it is regurgitated.', '0000-00-00 00:00:00', '1172179526', '514992', 'steffeysue'),
('1616', '1205', 'I don\\\'t even know who you are, do I? I know you\\\'re someone on the diet.com staff, but I have no idea what your job is, what credentials you hold, or anything else. Shauna and Dr. K clearly have their bios posted, so I know what qualifies them as experts. Again, one of my points in this blog entry is that even a peer-reviewed study isn\\\'t hard fact, particularly when it\\\'s unconfirmed by further research. I\\\'m aware of the study and its source (I read about it a while ago when it first came out). And I\\\'ll point out again that I am talking about news agencies. Reuters is not a science agency. It\\\'s a wire service. Echoing what they say without consideration is problematic. You\\\'d be better off basing your report on the original journal article. And yes, many people are not familiar with how to read a scientific study. That doesn\\\'t mean they\\\'re stupid, and I would never imply such a thing. I can\\\'t do accounting--that doesn\\\'t make me dumb, just unskilled in that area. The same thing applies here. Many diet.com members are not going to have taken research methodology courses and the like, so giving people a good interpretation of new research is important. The popular media sensationalizes stories enough. The reality is that we\\\'re members here because we trust diet.com to give us a better view on what we can do to really make a change! Stop making this about a personal attack. I\\\'m talking about people\\\'s health here. That\\\'s important stuff.', '0000-00-00 00:00:00', '1172179732', '569135', 'Bird77'),
('1624', '1205', 'We\\\'re not asking for it to be censored. We\\\'re asking for it to be reported responsibly. Big difference. And you know what? Erroneous information still makes it into peer-reviewed journals. The peer review process means that other scientists check the methods used in the study, that\\\'s all. They do not validate results. Publication in a journal does not guarantee that the results are correct (note the many conflicting results in the New England Journal of Medicine, for example). Only repeated results over multiple studies with adequate sample sizes can take something from a theory to accepted scientific fact. Until that occurs, this story preliminary research in a short term, small sample study and should not be used by anyone as the basis of a long-term, successful weight loss plan, particularly when it conflicts with the many studies that show the opposite is true in the long term. Oh, and about your name? The difference is that you\\\'re supposed to be a member of a professional support team. Steffeysue is not.', '0000-00-00 00:00:00', '1172181697', '569135', 'Bird77'),
('1625', '1185', 'We can do this Chris.. Together', '0000-00-00 00:00:00', '1172191823', '662749', 'Dyluna64'),
('1626', '1207', 'Good Luck! I will have my fingers cross!', '0000-00-00 00:00:00', '1172193954', '658594', 'astrugalska'),
('1627', '1210', 'I used to be like this too. I would be so, so strict, and because I\\\'d been strict, would then splurge. At the start of my splurge, I\\\'m sure I felt like I was entitled to it because I\\\'d been so good!!\r\n\r\nhow I broke this habit was to make all those \\\"trigger\\\" foods, the foods that I couldn\\\'t stop eating, banned. I just wouldn\\\'t have them at all, and replaced them with other foods that fell into my calorie controlled limit that I enjoyed. I also made sure I ate throughout the day...\r\n\r\nThis may not work for you. You have to KNOW yourself! How do you work? What will motivate you to stay on the right path? What will cause you to fail?\r\n\r\nBottom line, it\\\'s calories in v\\\'s calories out so it\\\'s always a good idea, if you\\\'re not doing it already, to keep a food journal so you can keep a track of exactly how much you\\\'re eating..\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1172211363', '605134', 'margot68'),
('1628', '1209', 'Our GURPS group has the best game munchies ever--we do a potluck and everyone brings part of the meal. So we get our game and a gourmet, healthy dinner. Hmmm...I think I just publicly revealed how much of a nerd I am :)', '0000-00-00 00:00:00', '1172247000', '569135', 'Bird77'),
('1629', '1210', 'You may need to allow yourself a small portion of something when the initial craving hits. If you can have one square of chocolate right away and avoid binging, then that\\\'s better than forcing yourself not to have it and then devouring a whole jumbo bar. See what works for you. Some people need to have a little bit now and then, while others do best \\\"cold turkey\\\" style.', '0000-00-00 00:00:00', '1172247213', '569135', 'Bird77'),
('1630', '1211', 'Way to go, Diane! It feels great when you stay on track, doesn\\\'t it? Keep it up :)', '0000-00-00 00:00:00', '1172247307', '569135', 'Bird77'),
('1631', '1214', 'I\\\'m reading that book too! It has some pretty good info in it, and a pretty fun read.', '0000-00-00 00:00:00', '1172249536', '614818', 'JaimeH'),
('1632', '1210', 'If I sit down with a box of Triscuits or crackers of any kind, I don\\\'t know when to stop. So, what I do is not eat in the kitchen where I can keep grabbing at more, and take only the portion size that I need and eat it in another room. If I\\\'m absolutely starving after 20 minutes or so I will grab some fruit or low fat string cheese to help fight the urge to eat more. You are in your first week and that really seems to be the hardest time to teach yourself portion control and willpower. Stick with it and eating healthy and proper portions will come more naturally eventually.', '0000-00-00 00:00:00', '1172250290', '614818', 'JaimeH'),
('1633', '1212', 'Sounds like you are doing GREAT! Isn\\\'t it hard when your husband eats whatever he wants when you are trying to diet? I have that going on at home as well. Since it is just the two of us, I don\\\'t cook meals for anyone but myself, and he makes his own as well. It can be frustrating at times to see him eat the things that I want to, but I just have to think of what I\\\'ve accomplished so far and I would never trade that for eating one chicken pot pie or pizza! However, I do allow myself to splurge every once in a while. At first I thought that I would allow myself to eat pizza or a cheeseburger once per week, but I never end up doing it! I end up thinking about how much I\\\'m going to have to workout to burn that off and it just isn\\\'t as appealing anymore. Luckily my husband is going to start dieting and exercising next week, so maybe I won\\\'t have to be jealous much longer :)', '0000-00-00 00:00:00', '1172250926', '614818', 'JaimeH'),
('1634', '1207', 'That\\\'s great news! Sounds like you made it past a plateau, which is hard to do - emotionally and physically. Don\\\'t get down on yourself for \\\"cheating\\\". It doesn\\\'t sounds like you went way overboard. Peanuts have some good fats in them too! Keep positive!', '0000-00-00 00:00:00', '1172251208', '614818', 'JaimeH'),
('1635', '1209', 'thats awesome', '0000-00-00 00:00:00', '1172252950', '664532', 'k_cypert'),
('1636', '1209', 'thats awesome', '0000-00-00 00:00:00', '1172252951', '664532', 'k_cypert'),
('1637', '1205', 'I notice DietBites has removed his/her comments from this blog entry. Interesting. Care to explain?', '0000-00-00 00:00:00', '1172254426', '569135', 'Bird77'),
('1638', '1217', 'Thanks, Bird!  You da woman!!', '0000-00-00 00:00:00', '1172255245', '514992', 'steffeysue'),
('1639', '1215', 'OK, it\\\'s not a celeb endorsement, but what do you think of the \\\'Itsy Bitsy Yellow Polka Dot Bikini\\\' commercial, where the gal starts out in a giant thick robe with her little skinny face and legs showing, and as the commercial progresses the cloths get skimpier, but the skinny face and legs remain! how dumb do they think we are? if only I could be skinny by wearing skimpy cloths!', '0000-00-00 00:00:00', '1172258705', '624634', 'Breezy999'),
('1640', '1208', 'You got it! Fast food will really only put you in a bad mood.  You have a great motto.  Helping others see the healthy light is a great way for you to stay on track with your healthy lifestyle, too.  Keep it up!', '0000-00-00 00:00:00', '1172259935', '579134', 'CSL-Jenny'),
('1641', '1200', 'It\\\'s also good to walk to a co-worker\\\'s office, rather than calling or emailing. In addition to the exercise, you get \\\"face-time\\\" with that person and connect with other people in the hall as well. I get work from about half the company. The more I\\\'m seen around, the more work I get. But the more I stay in my cubicle, the less work I get (and the more bored!).\r\n\r\nIt also helps that my office building takes up a whole office block, with a figure-8 of hallways. I have lots of halls to roam!', '0000-00-00 00:00:00', '1172260017', '442723', 'SvelteMe'),
('1642', '1218', 'Sounds like a great plan.  You\\\'re doing an awesome job staying on track and seeing your plan is a great model and motivator for others.  Thanks for sharing it with us and GOOD LUCK!', '0000-00-00 00:00:00', '1172260053', '579134', 'CSL-Jenny'),
('1643', '1211', 'You\\\'re doing an awesome job!  Planning your meals ahead of time is a great way to stay on track.  You\\\'re doing a great job recognizing what your body is telling you, too.  You don\\\'t want to be hurting yourself, but if you\\\'re a little sore, that\\\'s ok.  Know your limits.  Keep it up!', '0000-00-00 00:00:00', '1172260293', '579134', 'CSL-Jenny'),
('1644', '1210', 'Try to think of your diet as a change of lifestyle.  You\\\'re not here just to lose those pounds... you want to lose them and keep them off with a new healthy lifestyle you can happily maintain.  We all have cravings, but it\\\'s how we give in to them that affects us.  Instead of depriving yourself of junk food, find alternatives or give yourself just a taste, which will usually satisfy.  If you\\\'re craving something sweet, try fresh or dried fruit.  Instead of brownies, have a square of dark chocolate or make some hot chocolate with a fat free powder mix and skim milk or water.  When you\\\'re craving something, think about what it is you\\\'re craving about and find a healthier alternative.  You can do it!', '0000-00-00 00:00:00', '1172260608', '579134', 'CSL-Jenny'),
('1645', '1215', 'I was going to say Carmen Electra (as you have already mentioned) with all the ads that she has been doing lately. I can understand the diet one, but Taco Bell? I highly doubt that she eats that, AND she has a commercial for Ritz Cameras - she must really be hurting for money.', '0000-00-00 00:00:00', '1172261992', '614818', 'JaimeH'),
('1646', '1209', 'nothing wrong with nerds, heheh.. i\\\'m a gamer, so hey, gaming is cool... and besides, the nerds have the most fun when gaming:) woot.... it\\\'s great to see other gamers here too, but honestly at our games, if one of the gamers brings munchies, its\\\' mainly pepsi and doritos and cookies... i eat a few but i don\\\'t gorge on them like i used to.. so i\\\'m controlling my munchie fix... anyhoo, thanks for all the support, you guys are awesome, and so is this site... woot... thanks...', '0000-00-00 00:00:00', '1172266712', '585885', 'chrissy75'),
('1647', '1207', 'Don\\\'t beat yourself up for \\\"cheating,\\\" just learn from it.  Chex mix is whole grain and peanuts have healthy fats, so as long as it\\\'s in moderation, go ahead and give in to your salty craving.  You\\\'re making great progress.   Just keep sticking to your plan and stay positive!  You can do it!', '0000-00-00 00:00:00', '1172267249', '579134', 'CSL-Jenny'),
('1648', '1209', 'You\\\'re doing an awesome job!  You have your meals planned out really well and are doing great with drinking more water.  Great job getting those extra steps in with walking to work, too!  Your awareness is keeping you on track.  Keep it up!', '0000-00-00 00:00:00', '1172267477', '579134', 'CSL-Jenny'),
('1649', '1212', 'You\\\'re making great progress! Way to turn your frustration with your husband\\\'s weight loss into motivation!  It\\\'s just another reason to stick to your healthy lifestyle!  You have a great perspective and are doing an awesome job.  Your diet is turning into your new healthy lifestyle... Doesn\\\'t it feel great?!?! KEEP IT UP!', '0000-00-00 00:00:00', '1172267663', '579134', 'CSL-Jenny'),
('1650', '1209', 'The healthy snack thing may be partly because of our age group (we\\\'re all in our late 20s to mid-30s). Our group also has three women and two men, so us girls like to make sure we have nice stuff to eat, including home-baked cookies and such. There are also a bunch of food issues in the group (lactose, gluten, and peanut allergies), so making food from scratch is just plain safer!', '0000-00-00 00:00:00', '1172268834', '569135', 'Bird77'),
('1651', '1209', 'OK, I know I\\\'m a nerd, but I have no idea what GURPS is...fill me in?:)', '0000-00-00 00:00:00', '1172270037', '380239', 'LesMoo'),
('1652', '1214', 'wow if I ate 1,746 calories a day, I\\\'d gain like crazy!... I guess it\\\'s an advantage to be 5\\\'6\\\" and not 5\\\'2\\\"...', '0000-00-00 00:00:00', '1172284725', '624634', 'Breezy999'),
('1653', '1220', 'That\\\'s great! I think that it is important to have smaller goals that get you to your ultimate goal. For me, my goal is to lose 4 lbs every 4 weeks, basically 1 lb per week - because I know that is attainable. I measure it at 4 weeks, because there are some weeks where I won\\\'t lose anything and others that I lose 2 lbs. That way I have a short term goal, but I won\\\'t get down on myself and quit. 2 lbs a week is definitely in the healthy range, but it can be pretty tough. The star chart sounds good! Maybe hang it on the fridge so everytime you go there you are reminded of your success and your goals.', '0000-00-00 00:00:00', '1172344690', '614818', 'JaimeH'),
('1654', '1221', 'congratulations on your 5lbs lost! I hope everything will be okay with your health...your dedication and strength will get you through this!', '0000-00-00 00:00:00', '1172358024', '560561', 'CSL-Tiffany'),
('1655', '1222', 'I have definetly been in your situation and it does get easier. The best part of setting goals, is that when everthing and everyone seems to be letting you down, you have something to focus on that is just for you.\r\n\r\nI have a lot of friends in nursing school and they complain about the grading system as well. It is a tough major but you\\\'ll be fine...it just takes a lot of patience and dedication...just like any goal :)', '0000-00-00 00:00:00', '1172358299', '560561', 'CSL-Tiffany'),
('1656', '1221', 'I\\\'m glad you went for that second opinion!  Hoping everything turns out, and the problems can be resolved.  Wishes and prayers!', '0000-00-00 00:00:00', '1172362674', '514992', 'steffeysue'),
('1657', '1223', 'Morning exercise is addicting.  You\\\'re not a morning person. . . .YET! LOL', '0000-00-00 00:00:00', '1172362781', '514992', 'steffeysue'),
('1658', '1153', 'congrats.  I started a week a go to diet and i lost 5 pounds already.  I realize the only i can gain weight is by putting stuff in my mouth so i decided to think if its worth it.', '0000-00-00 00:00:00', '1172371248', '661067', 'enrique7667'),
('1659', '1144', 'I am wondering do I need to completely cut out my diet pepsi and my coffee or are they allowable on the coach potatoe diet it doesnt say. I am on day 2. Had a cheating incident with girl scout cookies but think it was becauseI didnt get my oatmeal or my snack in before I got home.', '0000-00-00 00:00:00', '1172373506', '261923', 'sexymomma67'),
('1660', '1220', 'Try to figure out how to have the foods you love in a low calorie version!  That way you won\\\'t be tempted to go on a binge eating trip.', '0000-00-00 00:00:00', '1172407574', '514992', 'steffeysue'),
('1661', '1144', 'Hi there, diet pepsi and coffee are fine in moderation as are girl scout cookies :)  We try to think of planning \\\"treats\\\" into your diet in small portions rather than avoiding them all together.  So, if you wanted to plan 1 or 2 cookies into you day, that\\\'s fine!  It looks like you have thought about why you wanted those cookies too - skipping meals can certainly lead to cravings and being overly hungry!  You can use this a learning experience by planning ahead the next time around.  Weight loss involves ups and downs, the key is picking up where you left off when you do get \\\"off track.\\\"  Welcome to Diet.com!', '0000-00-00 00:00:00', '1172446688', '7208', 'RDShauna'),
('1662', '1230', 'Thanks for posting this...it sounds interesting! My boyfriend just started using the Abs Diet and he is curious how others like it...thanks again!', '0000-00-00 00:00:00', '1172453570', '560561', 'CSL-Tiffany'),
('1663', '1188', 'Good luck!!!', '0000-00-00 00:00:00', '1172457804', '662749', 'Dyluna64'),
('1664', '1231', 'I have also struggled with the ups and downs of dieting. Weight loss truly is a lifestyle change and is something that many of us can\\\'t seem to master. Taking things one day at a time really does help. By setting daily goals instead of long term goals can make a big difference. Whether you drink more water or get to the gym more often, each mini goal adds up! \r\n\r\nDon\\\'t let set backs get you off track. You can and you will reach your goal if you committ to the journey!\r\n\r\nBest of luck and please keep posting your progress...we are all here to support you!', '0000-00-00 00:00:00', '1172470383', '560561', 'CSL-Tiffany'),
('1665', '1221', 'well, at least she\\\'s doing something concrete! I know a lot of doctors will look at someone who is overweight and attribute all their problems to their size. This doctor sounds like she\\\'s genuinely concerned for your health and will do what it takes to find out what\\\'s going on. I hope there are some answers soon and that they can get you back on the road to health quickly. My thoughts and prayers are will you.', '0000-00-00 00:00:00', '1172508137', '569135', 'Bird77'),
('1666', '1222', 'Changing your thinking takes time. Celebrate the positive steps and learn from where you\\\'ve fallen down. Take that attitude into your schoolwork too. You had a bad test result? What can you take from that for the next time? There are no failures: there are successes and learning experiences.', '0000-00-00 00:00:00', '1172508296', '569135', 'Bird77'),
('1667', '1224', 'I\\\'m not sure I\\\'d trust the scale at the vet\\\'s office myself. Besides, it\\\'s better to stick with using the same scale all the time so that you can track your progress with a consistent measure. A few weeks ago I weighed at home, at the gym and at the doctor\\\'s, and I got 3 different results over a 10-pound range! Stay with one consistent measure at the same time of day (and preferably on the same day of the week).', '0000-00-00 00:00:00', '1172508499', '569135', 'Bird77'),
('1668', '1229', 'You can also try \\\"zigzag\\\" eating. That\\\'s when you eat more calories on one day and less on the next, shifting up and down but averaging about the same calorie consumption per day when taken over a week. (Like 1800, then 1400, then 1600, etc.) The up and down consumption, if you plan it carefully, can get you through a plateau.', '0000-00-00 00:00:00', '1172508669', '569135', 'Bird77'),
('1669', '1233', 'Your doctor can help you find strategies to help. A good physician will never push you too hard towards one option. If you don\\\'t want surgery, just tell him/her that. But they can help you by getting other professionals involved, like a dietitian, and giving you techniques for exercise that you can do safely. You don\\\'t have to do this alone--there\\\'s no shame in getting medical help. Obesity is a health issue. You\\\'d go to your doctor if you had another serious health condition--get his/her help on this one too :)', '0000-00-00 00:00:00', '1172509693', '569135', 'Bird77'),
('1670', '1234', 'Congrats on the 20.5 pounds--that\\\'s an impressive loss! Don\\\'t panic about missing work. Two absences in five years, especially if you phoned in this morning, shouldn\\\'t be the end of the world. Sounds like you\\\'re having some self-confidence issues on the job. Generally, people aren\\\'t kept on for five years if they\\\'re not wanted. Cut yourself some slack! As for the job, well, you didn\\\'t want it. Don\\\'t obsess over it. There are a lot of reasons people aren\\\'t hired, and many of them aren\\\'t personal at all. Keep on going--you really are doing a great job!', '0000-00-00 00:00:00', '1172509874', '569135', 'Bird77'),
('1671', '1235', 'I loved Jennifer Lopez\\\'s dress! She looked amazing. But all those pale dresses with the red lipsticks--ick! I totally agree.', '0000-00-00 00:00:00', '1172512188', '569135', 'Bird77'),
('1672', '1236', 'Oh, I LOVE girl scout cookies. Someone in my office was selling them and I bought two boxes for my sister. When I got them I took a look at the nutritional info and was shocked to see that two Samoa cookies were 150 calories. That is nuts!', '0000-00-00 00:00:00', '1172519822', '614818', 'JaimeH'),
('1673', '1234', 'Thanks for your comment!  The 20.5 pound loss is from July to now ... quite a long time, but still, it is something.  Yes, definitely self-confidence issues.  Thanks for reminding me people aren\\\'t hired for a number of reasons, many of them not personal!  It\\\'s hard not to take it personally.  But I think I am over it now.  Well this day hasn\\\'t been too bad after all.  I took my son and his friend to the movies while the girl next door (my son\\\'s friend\\\'s sister) babysat!  Although it cost me an arm and a leg.  We saw \\\"Ghostrider,\\\" which was just ok.  They loved it though.  I am home now.  It feels so good to be out of work.  I wish I never had to work again.  Maybe I\\\'m just not in the right job.  Well enough rambling.  Just wanted to say thank you for your comment!\r\n\r\nP.S.  Does anyone know if movie theatre popcorn has a lot of calories if they don\\\'t put butter on it?  Probably!!', '0000-00-00 00:00:00', '1172520212', '534152', 'desireemars'),
('1674', '1221', 'Good luck on the weight loss. I have struggled all my life with weight issues. Maybe we can support each other.', '0000-00-00 00:00:00', '1172534342', '651488', 'tjcarter8206'),
('1675', '1235', 'honestly, I thought Reese Witherspoon was looking a bit too skinny- not in her body or arms, but her face is looking really pointy and sharp. I think it makes her look strained, instead of her usual glow.', '0000-00-00 00:00:00', '1172553436', '593411', 'kschmid5'),
('1676', '1200', 'You\\\'ve made an excellent point, SvelteMe! Getting \\\"face time\\\" in addition to exercise time is a big plus both socially and as you described, it can help your work also.', '0000-00-00 00:00:00', '1172583469', '6354', 'DrDiet'),
('1677', '1237', '1 pound short is ok! It\\\'s just more motivation to take a second look at what you\\\'re eating and how you\\\'re exercising.  Great job with the food journal to help you focus on your nutrition.  You\\\'ve got a great strategy.  Keep it up!', '0000-00-00 00:00:00', '1172586838', '579134', 'CSL-Jenny'),
('1678', '1238', 'You\\\'re doing a great job watching your calories and what you\\\'re eating.  Walking to work is an awesome way to burn extra calories, too!  Don\\\'t get discouraged if you feel you\\\'re at a plateau.  Try switching up and intensifying your exercise routine.  5 pounds down and many more to go... you can do it!', '0000-00-00 00:00:00', '1172587376', '579134', 'CSL-Jenny'),
('1679', '1243', 'Guess you are an all-or-nothing kind of gal.  When you get into the: I\\\'ve messed up already, so I might as well just forget about doing well the rest of the day, ask yourself:\r\n1) how does this support my goals?\r\n2) Is this really what I want to do?\r\n3) What can I do instead.', '0000-00-00 00:00:00', '1172587695', '514992', 'steffeysue'),
('1680', '1235', 'Totally agree with all of your choices!  I personally think that Jessica Biel\\\'s body is to die for.  Whatever work out she is doing I want to take part in!  I heard her once say that she just loves being active and playing sports but it looks to me like she has been doing some heavy lifting.  Her hot pink dress showed off all that she has and I think she wore it perfectly.', '0000-00-00 00:00:00', '1172588112', '645077', 'Frozen214'),
('1681', '1239', 'It\\\'s funny, I have felt the same way. What I learned is that people who have less free time are used to being busy and may do more simply because they are already moving and on the go! \r\n\r\nWhen your body/mind get used to being at rest it can be much more difficult to find the motivation to get started. It maybe helpful to checkout local gyms or ymca\\\'s or even schools to see if they offer classes you\\\'d be interested in. You may want to schedule working out as if it\\\'s a job. Also, just going to the mall and walking around for awhile can be great exercise. One of the best steps you can take is just to get out...it worked for me! Best of luck!', '0000-00-00 00:00:00', '1172591696', '560561', 'CSL-Tiffany'),
('1682', '1242', 'Congratulations! Weight Watchers is a great way to control your portions and calorie intake. \r\n\r\nFitting into clothes is much more important than what the scales says, since your size is what you and others notice, not the number!\r\n\r\nAs for your rings, try wearing them around your neck...circle necklaces are really in right now! :)', '0000-00-00 00:00:00', '1172591856', '560561', 'CSL-Tiffany'),
('1683', '1244', 'The one that scares me the most is those onion blossom things that they serve at Chili\\\'s and Outback. The one at Chili\\\'s is 2882 calories, 222 grams of fat & 191 carbs! That\\\'s not even safe to share with several friends.', '0000-00-00 00:00:00', '1172593676', '569135', 'Bird77'),
('1684', '1248', 'Do you have a friend who will let you put them in her freezer? That way, you have to go somewhere else and make arrangements to access them. In the long term, you have to learn to say \\\"no\\\" by yourself, but this might be a possible strategy for now.', '0000-00-00 00:00:00', '1172599202', '569135', 'Bird77'),
('1685', '1239', 'I know how you feel. I work part time and my husband works a shift opposite mine. So when I get home I have all this free time but it isn\\\'t used because I tend to be lonely. I have noticed that if I don\\\'t come home and sit down I am more apt to do something worth while. The moment I stop moving around, I\\\'m done. When I was not working (and my husband was) I would start my day with a work out video. This always helped me keep moving through the day. Good Luck!', '0000-00-00 00:00:00', '1172601313', '411181', 'strangeliljen'),
('1686', '1249', 'You are in my thoughts and prayers with all of the doctors!  I hope they can figure all of this out and get you back on the road to health!!!', '0000-00-00 00:00:00', '1172602727', '380239', 'LesMoo'),
('1687', '1244', 'Wow--those are very scary numbers!!!  I\\\'m glad that I eat out smart--nothing fried, dressings and sauces on the side, etc.  It can be done--I eat out almost 3 times a week and I still manage to lose weight!', '0000-00-00 00:00:00', '1172603224', '380239', 'LesMoo'),
('1688', '1242', 'I have the same problem with my rings--I\\\'m just waiting until I think my weight is stable and until it warms up for the summer so that my hands are at their smallest and biggest:).  Then I\\\'m getting them resized.  For now, I\\\'m just dealing with the fact that my engagement ring pretty much just sits on my palm:).', '0000-00-00 00:00:00', '1172603390', '380239', 'LesMoo'),
('1689', '1242', 'I agree with Tiffany\\\'s suggestion about wearing the rings around your neck, but before you do that, is this something that you\\\'ve JUST noticed?  I\\\'ve noticed my wedding band and engagement ring were pretty much corseting my finger before (leaving marks and very painful!) And now, while they\\\'re usually more comfortable, occasionally I\\\'ll try to pull them off and they won\\\'t come off, or when they do I get the marks again.  I know my fingers change shape and size with my moods and the weather...my mother\\\'s do, too...could yours be the same way?', '0000-00-00 00:00:00', '1172609427', '625557', 'tetera'),
('1690', '1248', 'I used to do things like that, I hate to admit it though. . . .Anyway, I would tell myself that there are _____ (number of donuts) and if I eat one a day, I will have donuts for nearly a month.  If I eat two a day, I will have donuts for 1/2 a month.  If I eat four a day, I will have donuts for only 5 days.  There will be donuts there tomorrow, and if I take the time and enjoy each bite, then I will be able to enjoy donuts for a long time.', '0000-00-00 00:00:00', '1172611566', '514992', 'steffeysue'),
('1691', '1242', 'You can buy spacers for your rings.  I don\\\'t have that problem, if they fit over my knuckles, then they spin and spin and spin and . .. .unless my hands swell to look like balloons.  Spacers are cheap and easily added and removed, you can even get them at Walmart!', '0000-00-00 00:00:00', '1172611803', '514992', 'steffeysue'),
('1692', '1248', 'I could ask my mother to freeze them for me (although that would mean tempting her while she\\\'s trying to lose weight as well, which I don\\\'t really want), but it\\\'s probably best that I \\\"learn to say \\\'no\\\' by myself\\\" now rather than later. Otherwise I\\\'ll just keep putting off the later and it will never happen. But thanks for the suggestion, Bird!', '0000-00-00 00:00:00', '1172620437', '442723', 'SvelteMe'),
('1693', '1248', 'I totally know what you mean, Steffeysue! That is exactly what I did (and kept changing the duration). Unfortunately for me, when there\\\'s donuts calling to me from the freezer, the future has no meaning. ;)', '0000-00-00 00:00:00', '1172620571', '442723', 'SvelteMe'),
('1694', '1250', 'Hi JaimeH, \r\n\r\nWhat you are feeling is normal. Almomst all of us have experienced blah once a while.  Hang in there.  You will get over it. :-)', '0000-00-00 00:00:00', '1172637361', '560561', 'CSL-Tiffany'),
('1695', '1253', 'Good news, this isn\\\'t uncommon!!  Weight DOES fluctuate from one time to the next.  It will fluctuate from one hour to the next!!  Stop worrying about the number, and look for the progress!', '0000-00-00 00:00:00', '1172671286', '514992', 'steffeysue'),
('1696', '1248', 'Practice, practice, practice!!!  LOL  That\\\'s the best way.   Keep practicing postive self-talk, and you will win the war, not just the battle.  Tell yourself, \\\"See you can eat just one and have a positive self-image, plus, there will still be a donut again, tomorrow!!\\\" etc.', '0000-00-00 00:00:00', '1172672520', '514992', 'steffeysue'),
('1697', '1247', 'I can\\\'t resist commenting on this blog, because I\\\'m kind of obsessed with oatmeal in the morning. I make about 1/2 cup to 3/4 cup of thick oats with a pinch of brown sugar and some golden raisins, and a splash of Vanilla Silk soy milk. It\\\'s so warm and delicious, the perfect start to the day, especially in the winter. I make sure I have enough time each morning for oatmeal, otherwise my day feels incomplete!', '0000-00-00 00:00:00', '1172678527', '664013', 'CSL-Mary'),
('1698', '1249', 'You go, girl! Smart thinking!', '0000-00-00 00:00:00', '1172681298', '442723', 'SvelteMe'),
('1699', '1248', 'Thanks, Steffeysue! Today I\\\'m feeling more positive that I can be sensible this time. I realized that last time I wasn\\\'t as focused on losing weight, nor was I tracking. I had a good day yesterday, in spite of some impromptu goodies, so I\\\'ve got a better chance. But I\\\'m still not getting another 20! ;)', '0000-00-00 00:00:00', '1172681756', '442723', 'SvelteMe'),
('1700', '1255', 'I agree. This trend in society that says we need the government watching out for us is very troubling. unfortunately it is all pervasive. But I have to say, I am reading a lot of congratulatory posts on this site about how wonderful it is that states are banning trans-fats.... hmmmm, whats with that? I think that is just more of the same. Post what kind of oils you use, and let me decide.', '0000-00-00 00:00:00', '1172682154', '624634', 'Breezy999'),
('1701', '1248', 'Speaking of treats in the freezer, I bought some gluten-free cinnamon buns, and I\\\'m having to carefully ration them too. Cinnamon buns are not something celiacs get very often, so it\\\'s hard to maintain control and not devour them!', '0000-00-00 00:00:00', '1172683464', '569135', 'Bird77'),
('1702', '1251', 'Keep it up! All those walks seem to be paying off.', '0000-00-00 00:00:00', '1172683547', '569135', 'Bird77'),
('1703', '1254', 'I\\\'m so glad you caught yourself before you went down that road. As someone who\\\'s battled bulimia, I\\\'d hate to see anyone else go through that. It sounds like you\\\'re really trying to stay aware of doing this in a healthy way. Congrats! I think you\\\'ll reach your goals, and I\\\'m glad to see you\\\'re doing it the right way :)', '0000-00-00 00:00:00', '1172683774', '569135', 'Bird77'),
('1704', '1255', 'I got fat all by myself, no McDonald\\\'s required!I do think that restaurants, especially the fast food chains, don\\\'t do us a lot of favours with their food practices. But in the end, it\\\'s me who puts the fries in my mouth. If enough consumers stand up and demand healthier choices, then food producers will start providing better selections. If we ask for better nutritional information, we\\\'ll get it. Vote with your wallet--it\\\'s the one thing big corporations really understand.', '0000-00-00 00:00:00', '1172684111', '569135', 'Bird77'),
('1705', '1256', 'Hey, a pound is a pound, and that\\\'s one less than you had before. Congrats! You\\\'ll be at 160 before you know it.', '0000-00-00 00:00:00', '1172684189', '569135', 'Bird77'),
('1706', '1257', 'I\\\'m glad you\\\'re working on becoming more aware of the challenges people with eating disorders face. A few months ago, I had to fight a resurgence of feelings that I thought I\\\'d left behind in high school, thanks to a combination of media influence and my own weight loss journey. All those old thoughts started to creep back in, and I could feel the patterns coming back. Thankfully I made it through with some support. Thanks for taking steps to understand and do your part in the fight! It\\\'s too easy for an informative column to become an instruction manual or guidebook.', '0000-00-00 00:00:00', '1172684511', '569135', 'Bird77'),
('1707', '1248', 'You know, I had a small piece of cinnamon roll last week and realized it wasn\\\'t the sugar or the roll that I was craving, but the cinnamon! So I cooked a yam and added cinnamon and low-fat margarine to it. Wasn\\\'t quite cinnamon-y enough, so I\\\'m still trying to scratch that itch, but I\\\'m looking for alternatives.', '0000-00-00 00:00:00', '1172686412', '442723', 'SvelteMe'),
('1708', '1255', 'I eat a grilled snack wrap w/ honey mustard and a parfait EVERY Thursday from McDonald\\\'s and I have lost 20 pounds in the last few months, so I am glad that they are starting to offer healthy alternatives on their menu, but that seems to be the trend for restaurants even WITHOUT government intervention.  The minute my government starts telling me what to eat, I\\\'m organizing a revolution.  LOL. Who\\\'s with me?  :)', '0000-00-00 00:00:00', '1172686712', '638185', 'bcorinnehiggs'),
('1709', '1244', 'Applebees has a great weight watchers section on the menu that gives a caloric breakdown as well as a low calorie chocolate cake for dessert. I love the new trend to include calories so I can make a healthy decision even when I\\\'m out!', '0000-00-00 00:00:00', '1172687084', '638185', 'bcorinnehiggs'),
('1710', '1159', 'Wendy\\\'s is a good one for this... They have about 5 sides you can substitute including a plain baked potato, small side salad, yogurt, etc...', '0000-00-00 00:00:00', '1172694467', '624634', 'Breezy999'),
('1711', '1255', 'I, too, eat more McD\\\'s now that I\\\'ve lost 40 pounds!  I\\\'ll get a grilled chicken sandwich--no fries!  Or an egg McMuffin for breakfast (hold the cheese).  I\\\'m also in love with their ice cream cones--they\\\'re only 120 calories!  If you know how to eat smart you won\\\'t get fat.  If you know how to eat smart at McD\\\'s you won\\\'t get fat.  It\\\'s that simple.', '0000-00-00 00:00:00', '1172696546', '380239', 'LesMoo'),
('1712', '1254', 'Calling the dcotor is a really smart thing to do.  I\\\'m so happy that you\\\'re keeping tabs on your emotions as well as your eating!  You\\\'ll do great!', '0000-00-00 00:00:00', '1172696658', '380239', 'LesMoo'),
('1713', '1253', 'Weighing yourself daily will only make your head spin.  Your weight can fluctuate as much as 5 pounds in one day!  If you want to keep close tabs on your weight, try weighing once a week at the same time of day on the same scale with the same clothes on (or off:)).  Only then will you have accurate measurements from week to week.  \r\n\r\nAlso, don\\\'t despair about losing or not losing since Ash Wednesday--it\\\'s only been a week!  It can sometimes take a while for your body to adjust to a new way of eating.  It may take a few weeks for your body to register any loss.  THat\\\'s ok and it\\\'s perfectly normal.  Keep eating healthily and your body will thank you.  Make small changes a little at a time and soon enough they will add up.\r\n\r\nI, too, often eat prepackaged food for lunch.  I\\\'m a big fan of Lean Cuisine--it\\\'s portion controlled, calorie controlled and tasty!  Best of all it\\\'s quick and I don\\\'t have to take any time to make my lunch in the am.\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1172696993', '380239', 'LesMoo'),
('1714', '1250', 'Don\\\'t worry about your weight--it can fluctuate like that!  It\\\'s perfectly normal.  Just don\\\'t weigh yourself so much!', '0000-00-00 00:00:00', '1172697175', '380239', 'LesMoo'),
('1715', '1250', 'Don\\\'t worry about your weight--it can fluctuate like that!  It\\\'s perfectly normal.  Just don\\\'t weigh yourself so much!', '0000-00-00 00:00:00', '1172697187', '380239', 'LesMoo'),
('1716', '1259', 'I definitely agree with you there! The most I ever take is a multivitamin when I know my diet\\\'s not up to par on getting me what I need. Real food is the way to go. That\\\'s the same reason I don\\\'t do the packaged diet meals. I can eat better food if I cook it myself--and usually eat more for the same calorie count too!', '0000-00-00 00:00:00', '1172701944', '569135', 'Bird77'),
('1717', '1259', 'I was a little dissapointed, though. Real food is great when you have the time, but when I\\\'m spending most of the day rushing between classes, I definitely rely on all of the fake stuff they inject into my Luna Bars!', '0000-00-00 00:00:00', '1172702815', '48849', 'rayychill'),
('1718', '1257', 'I also find that in many interviews with celebs who went through eating disorders, the articles often say, \\\"She had anorexia and was 40 lbs over weight... but she started eating again and now she\\\'s making Top 40 Record Charts!\\\" Celebrity interviewers often forget to mention how painful eating disorders are for the victim and their loved ones. It is so easy to read that some celeb stopped eating, lost weight, later was able to eat whatever she wanted afterwards, and then became a superstar. There\\\'s no glamour in slowly killing yourself!', '0000-00-00 00:00:00', '1172703157', '48849', 'rayychill'),
('1719', '1256', 'That\\\'s great, you should totally be proud of yourself!', '0000-00-00 00:00:00', '1172703308', '48849', 'rayychill'),
('1720', '1254', 'I found the same frustration with Weight Watchers! The WW program works for a lot of people but not neccessarily everyone. Take one day at a time and don\\\'t let that scale dictate your actions! It was really brave of you to call others for support.', '0000-00-00 00:00:00', '1172703531', '48849', 'rayychill'),
('1721', '1259', 'Rayychill I know where your coming from. When I was in college I worked two jobs and carried a full class load! Convenience is about the best you can hope for in those few minutes you have between here and there... try to eat real food when you can though, you\\\'ll feel better!', '0000-00-00 00:00:00', '1172704391', '624634', 'Breezy999'),
('1722', '1260', 'Well, yes. There are quite a few people who\\\'ve been really successful. Look at reneesman, steffeysue, LesMoo, lifematters, margot68 and many, many others who have reached their goals or are well on their way. Check out the forums--there are a lot of success stories.', '0000-00-00 00:00:00', '1172704436', '569135', 'Bird77'),
('1723', '1260', 'I\\\'d like to point out that this was your first blog, you have no diet buddies listed, very little of your profile is filled out, AND after being a member for a month, I didn\\\'t see any weight LOST listed on your profile.\r\nWith all that in mind I would ask if YOU were the serious one......\r\n\r\nI get motivation just coming to this site and knowing others are here and trying anbd struggling just like I am.\r\n\r\nI also have found interesting blogs on here, have had others respond to my blogs, whether I disagree on a comment left, or not, I welcome and read all seriously.\r\n\r\nI would even like to put myself out on a limb and ask to be a diet buddy with you. We seem to be at roughly the same starting place.  \r\n\r\nthat\\\'s my two cents.', '0000-00-00 00:00:00', '1172704937', '662808', 'wildrosesnlilacs'),
('1724', '1261', 'But if all you\\\'ve lost is water, you haven\\\'t really lost any fat...that\\\'s where the weight is... Water is your body\\\'s life blood (ha ha). You need to have the right amount of water in your cells for muscle\\\'s to work properly, your brain to fire correctly, for your blood pressure to be correct, etc etc etc. If you are swelling it could be too much salt, drink MORE water to flush it out!', '0000-00-00 00:00:00', '1172705439', '624634', 'Breezy999'),
('1725', '1259', 'I just finished my degree last year, and I\\\'m a busy professional, so I know what you mean! Luna bars are better than some of the meal-replacement bars, from what I\\\'ve noted on the labels. I don\\\'t eat them because most of the flavours contain gluten--that\\\'s why I\\\'ve read the labels. But you can get other meal bars at health food stores that are all \\\"real food.\\\" Or you can carry things like fresh fruit, string cheese and other snack items in your backpack. You can even get little single-serve bags of carrots at my grocery store. There are a lot of portable real food options. But hey, Luna bars aren\\\'t the end of the world :)', '0000-00-00 00:00:00', '1172706357', '569135', 'Bird77'),
('1726', '1194', 'I\\\'ve been trying some of these suggestions and they have really helped! If you were to look at my tracker you would see I eat salads or veggies and dressing almost every work day. Its one of the few healthy choices offered at the \\\'cafe\\\' here at work. I\\\'ve really been working hard to cut back on the dressing and that has made a HUGE difference. I\\\'m eating a bigger portion, with less calories since I\\\'m hardly using any dressing. Today, a BIG glop fell off the ladle and I could  hardly eat my veggies since there was so much dressing...it felt great to know what was normal last month was way too much today!', '0000-00-00 00:00:00', '1172706415', '624634', 'Breezy999'),
('1727', '1247', 'This is something I really need to work at. I have NEVER been a breakfast person, except when my thyroid was out of control and I was STARVING all the time. \r\nMaybe I should re-think my morning and add cereal to the plan???? \r\nWhat are some good, low cal options?', '0000-00-00 00:00:00', '1172706588', '624634', 'Breezy999'),
('1728', '1260', 'How can you not find motivation here when there are so many wonderful people here willing to cheer you on?  What more do you need?  A kick in the pants?', '0000-00-00 00:00:00', '1172713160', '380239', 'LesMoo'),
('1729', '1257', 'I think posting pics of anorexics, or giving us their stats only affects negatively, those people who would be inclined to be affected that way anyhow. (I\\\'m sorry I know that was worded badly!!!) \r\nDoes that mean we shouldn\\\'t report it? I don\\\'t know. I\\\'m in two minds about it. Reporting it does make us aware of the problem, but the greater awareness also makes it \\\"ok\\\" to a certain degree. \\\"OK\\\" is not the word I was going for, but I guess what I mean is, it\\\'s not so taboo... \r\nDoes it work towards making the problem better? I don\\\'t know.. as I said, those inclined to go that way would go there anyhow. The question is, would it dissuade someone who otherwise would have gone that way? Perhaps.. just as we now have less smokers by making the health problems associated with smoking so prominent.\r\nI\\\'m not really making any points. I don\\\'t have a view either way and am interested to know what other readers/dieters think.', '0000-00-00 00:00:00', '1172713412', '605134', 'margot68'),
('1730', '1247', 'I just can\\\'t eat breakfast and still don\\\'t make myself have anything more than a cup of coffee. I don\\\'t have any hunger pangs during the morning and don\\\'t eat lunch until 12.45pm (My scheduled time at work). I think hunger is more in the mind than anywhere else. If we\\\'re busy, we often don\\\'t think of food. If we expect to eat, we start to feel \\\"hungry\\\".\r\nI know I\\\'m going against the grain here but as long as I have my 1500 calories a day, I don\\\'t bother to worry about when I eat them. But that\\\'s just me!', '0000-00-00 00:00:00', '1172713699', '605134', 'margot68'),
('1731', '1244', 'oh I so wish restaurants would post  nutritional information for their meals!! I wish it was a requirement!! Would it ever be so?? \r\nIt\\\'s so difficult to estimate the calories sometimes when you\\\'re eating out....', '0000-00-00 00:00:00', '1172713922', '605134', 'margot68'),
('1732', '1261', 'Drinking water everyday will help keep that swelling down.  But standing on your feet all day, will do that to just about everybody.  Now and then, try doing some stretches. It should really help.', '0000-00-00 00:00:00', '1172716974', '514992', 'steffeysue'),
('1733', '1259', 'There\\\'s nothing in the world wrong with a peanut butter sandwich.  As Bird says, there are lots of ways to eat real food without even having to cook it and prep time is what. . . 5 minutes, less time than standing in line at the microwave!', '0000-00-00 00:00:00', '1172717194', '514992', 'steffeysue'),
('1734', '1260', 'In addition to this being your first blog, you have not written anything in the boards. I know I read the boards a while before actually writing anything, but once I started writing and responding to people and writing for myself, I found a lot more motivation. Usually, people are not motivated by information. They are motivated by interaction. If you start interacting, you will find a whole slew of people, sometimes familiar names, someetimes complete strangers, will be there to cheer you on, make suggestions, point out potential errors, and just generally be there for you. So, Miss Reeni9... come on out! ;)', '0000-00-00 00:00:00', '1172765766', '442723', 'SvelteMe'),
('1735', '1264', 'It doesn\\\'t have to be all-or-nothing! It is definitely brave of you to talk about your problems publicly. Remember that you don\\\'t have to go through it alone and to give yourself mental or emotional breaks with non-food rewards. I\\\'m positive that you deserve it.', '0000-00-00 00:00:00', '1172766114', '48849', 'rayychill'),
('1736', '1265', 'There are over 100 calculations for determining BMI!  Are they using a one size fits all?  That\\\'s the most inaccurate tool of all.  There are technologies that accurately measure fat, using calipers, underwater test or the the new dual x-ray technology referred to as DXA.  These are accurate, to use anything else is discrimination.  One calculation isn\\\'t any better than using a scale that weighs alternately too high and too low!', '0000-00-00 00:00:00', '1172767749', '514992', 'steffeysue'),
('1737', '1262', 'Love Love Love the blog! sooo true.  I think I gained the freshmen 10 purely from the buffet at lunch and dinner, oh and of course brunch!  The gym at school can be intimidating too because of course you don\\\'t want the cute boy to see you sweaty and out of breath, or do you?  There\\\'s always a plethora of extremely beautiful girls on the elipticals reminding you why you should probably be there day and night.', '0000-00-00 00:00:00', '1172770772', '557164', 'Diet Diva'),
('1738', '1259', 'Or if you want a hot lunch, make your own healthy meal and bring it with you in a reusable container that you can microwave. I send healthy meals to work with my boyfriend this way all the time. It also uses up leftovers, and you can even make extra when you prep the original dish. Think of it--you get whatever you want, and it\\\'s more environmentally friendly, too :)', '0000-00-00 00:00:00', '1172774920', '569135', 'Bird77'),
('1739', '1262', 'I wish someone had given me such good advice when I went away to college my first year! So many students are away from home for the first time and don\\\'t know much about how to feed themselves right, and it\\\'s easy to fall into the trap of eating all night when you study and heading for the greasy fries and chicken fingers in the dining hall. Keep up the blog! Sounds like you\\\'ve got the right idea going on :)', '0000-00-00 00:00:00', '1172775173', '569135', 'Bird77'),
('1740', '1267', 'LOL  don\\\'t take it personally!  If it was really the fates out to get you, you would have been somewhere in the middle of that massive wreck!', '0000-00-00 00:00:00', '1172775271', '514992', 'steffeysue'),
('1741', '1265', 'I like the idea put forward by one provincial health minister here (health care is public in Canada). She suggested offering tax breaks for gym memberships and the like. I think the \\\"carrot\\\" approach works better--why not offer lower premiums to people who show evidence of active lifestyles, or something similar, instead? Many active people wouldn\\\'t qualify because of the BMI thing My guy is technically borderline obese, but it\\\'s actually muscle mass because he lifts weights and does martial arts, for example. BMI is not the only measure. Why not use body fat percentage, or waist ratios, or many other measures instead?', '0000-00-00 00:00:00', '1172775548', '569135', 'Bird77'),
('1742', '1260', 'Bird, you need to start adding your name to the list!!!  You are motivational, inspirational and dang hard to keep up with!!!', '0000-00-00 00:00:00', '1172777145', '514992', 'steffeysue'),
('1743', '1260', 'Hear! Hear! Steffeysue, you are so right!', '0000-00-00 00:00:00', '1172777402', '442723', 'SvelteMe'),
('1744', '1262', 'you have such a beautiful name and i like the names of your blog/entry. they are very clever! i like a witty diet blogger. keep it comin\\\'!!', '0000-00-00 00:00:00', '1172780311', '668829', 'asparagus ann'),
('1745', '1268', 'GREAT RECOVERY! It just goes to show we don\\\'t have to deprive ourselves of the things we love... moderation and setting the right expectations go a long way.', '0000-00-00 00:00:00', '1172780802', '624634', 'Breezy999'),
('1746', '1262', 'I love the picture perfect meal! That is a wonderful way of getting the right mix of nutrients and would create a beautiful plate. Just ask any high priced chef, they\\\'ll tell you that the presentation and how the plate appears is part of the whole experience!', '0000-00-00 00:00:00', '1172781233', '624634', 'Breezy999'),
('1747', '1269', 'You can and will have a great new dress for your renewal of vows! You\\\'re totally worth the effort, and with good support from others and some determination on your part, you\\\'ll get there. Just make small changes--they\\\'ll add up to an amazing difference after a while, and it\\\'s way easier to change one thing at a time and stick with it :)', '0000-00-00 00:00:00', '1172786425', '569135', 'Bird77'),
('1748', '1265', 'I like the way they\\\'re thinking however we all know that BMI, especially for guys, is not always accurate... but I like the concept or theory behind it.', '0000-00-00 00:00:00', '1172787615', '605134', 'margot68'),
('1749', '1270', 'Leslie, you\\\'re in a place I\\\'ve heard about many times from friends in grad school, especially in the sciences. It\\\'s a tough journey to that thesis, and I don\\\'t envy you the unstable feeling that must come from wondering if your lab results will become anything you can publish. Step back a little and take some \\\"me\\\" time if you need it, okay? I\\\'ve seen some bad cases of grad school burnout, and I know you want this too much to let that happen. Talk to your supervisor or another support person at the university if you can--they can sometimes provide some constructive ideas for times like this. But take care of yourself. Vent if you need to. We can take it :)', '0000-00-00 00:00:00', '1172792399', '569135', 'Bird77'),
('1750', '1270', 'Just call me the Vent-ilator!!!  I can take it!!  You can\\\'t blow enough to make me back down!!  LOL  Seriously Les, I can\\\'t say I know what you are going through, but I understand hating school.', '0000-00-00 00:00:00', '1172793276', '514992', 'steffeysue'),
('1751', '1269', 'You\\\'re a good writer, I look forward to reading more and watching you achieve your goals!', '0000-00-00 00:00:00', '1172802324', '48849', 'rayychill'),
('1752', '1194', 'Isn\\\'t it amazing how we adjust to changes!  Nice job!  A nice sub for salad dressing is to add cottage cheese...it lends moistness and adds satiating protein!', '0000-00-00 00:00:00', '1172809150', '7208', 'RDShauna'),
('1753', '1260', 'agrees with wildrose on this one..how can you not find motivation here sweety?? honestly have you read blogd, the success stories, anything? I mean you have to read stuff it\\\'s not just thrown in your face when you login..I\\\'ve been motivated by many people here, and i\\\'ve motivated and inspired a few myself, we all help eachother out here, find some buddies to add to your list, heck add me and i\\\'ll help you out and motivate, or if you are wanting serious motivation how about i go about it military style?  check things out and see for yourself that yes, there are a lot of things and people on here that will inspire you. we all follow what plans suit us best, whether it be low cal, low carb, etc, some of us are losing weight while others struggle. so, i don\\\'t know what you\\\'re not seeing here. add me if you like, we\\\'ll all help you out. hope you find this inspiring enough.', '0000-00-00 00:00:00', '1172810494', '585885', 'chrissy75'),
('1755', '1277', 'I have one friend who has always been really thin. I only realized this year how much this has affected our friendship over the years. She has always tried to get the attention of every guy when we go out and has scooped men that I liked. Around Christmas, she said something like \\\"Maybe you\\\'ll finally be as thin as me.\\\" That really hurt--I\\\'m 6 inches taller, I shouldn\\\'t be the same size as her, and I am wearing a size 4-6 now! I\\\'ve really stepped back from the friendship now because I\\\'ve realized how destructive she\\\'s been in some ways. I have other skinny friends, though, who are great and super supportive.', '0000-00-00 00:00:00', '1172854392', '569135', 'Bird77'),
('1756', '1275', 'Step back and take a deep breath. It\\\'s been a bad week, but don\\\'t throw in the towel. Look back over some of the success moments in your past blog entries--you\\\'ll see how well you\\\'ve actually done. Don\\\'t let a bad week ruin everything for you, okay?', '0000-00-00 00:00:00', '1172854547', '569135', 'Bird77'),
('1757', '1279', 'I\\\'m so glad to hear things are getting better. I hope they find some answers soon! The paper sounds really cool--I\\\'d be interested in reading it. Congrats on the two pounds :)', '0000-00-00 00:00:00', '1172855421', '569135', 'Bird77'),
('1758', '1266', 'I saw a documentary on this a while ago. The footage of his office space was really cool! The whole idea of NEAT makes me much less worried about my own fidgeting. I\\\'m ADD, so I do a lot of foot tapping, etc, and it\\\'s nice to know it might have some benefits at least.', '0000-00-00 00:00:00', '1172855762', '569135', 'Bird77'),
('1759', '1270', 'Hi Leslie, \r\n\r\nI think I know what you are talking about.  I spent 23 years of my first 28 years of life in school.  I was actually \\\"lucky\\\" since it only took me 5 years to get my Ph.D.  \r\n\r\nBy the end of my school years, I was glad that I didn\\\'t have to give another seminar or count the number of pages for another paper I have to. \r\n\r\nI was doing all schools as a single.  So I could imagine it would be more stressful when you have a family.  \r\n\r\nThe not-so-funny thing was that I was NOT the smartest one in the class but I graduated among the first since the other much smarter students got stuck with getting the data they want for their studies.  So it is somewhat a crap shoot on how long it takes for you to graduate. \r\n\r\nThanks for sharing your journey and feeling with us, though.  \r\n\r\nI think it definitely helps to get organized.  It seems that you are doing that.  Also, maybe you can share your frustration with your lab mates if you have a big lab or your classmates. That is just another venue which I found to be helpful when I was a graduate student. \r\n\r\nGood luck, Leslie!  At least you are almost at your goal.  Many people will envy you for that! :-)', '0000-00-00 00:00:00', '1172856470', '570154', 'dietmike'),
('1760', '1279', 'What a great name for your research paper... I\\\'d be interested in reading the highlights! \r\n\r\nHope all goes well with the next round of tests... \r\n\r\nEnjoy the active weekend and contratulations on the loss!', '0000-00-00 00:00:00', '1172856730', '624634', 'Breezy999'),
('1761', '1271', 'I can\\\'t bring up that post unless I register with the Chicago Tribune... rats.', '0000-00-00 00:00:00', '1172856931', '624634', 'Breezy999'),
('1762', '1275', 'Maybe use the time that you have created in the morning to work on your goals? Sounds like getting up at four leaves lots of time to do a little exercise or make sure you get that extra cup of veggies! I\\\'m sure the dress is great, and if you feel good in it, it was well worth it!', '0000-00-00 00:00:00', '1172857142', '614818', 'JaimeH'),
('1763', '1279', 'Good going!!', '0000-00-00 00:00:00', '1172857361', '514992', 'steffeysue'),
('1764', '1277', 'I have a friend that is actually the opposite of this article and has been a great influence in my healthy lifestyle.  She has taught me lots about dieting (the healthy way only) and excerise and I often ask her for advice in this department.  She is in great shape and doesn\\\'t ever make anyone else feel like their body isn\\\'t as adequate to her.  I think it\\\'s totally important to have people like that in your life and not people like a Nicole Richie.  It\\\'s also all about people\\\'s own self confidence and whether or not they allow themselves to be influenced by these negative body images and negative people in their lives.  People just have to know what\\\'s healthy and what\\\'s not and also feel comfortable enough in their own skin to stand up to the Nicole Richie\\\'s in this world!', '0000-00-00 00:00:00', '1172862553', '645077', 'Frozen214'),
('1765', '1284', 'HA HA HA... these are some of the funniest posts I\\\'ve read in a while. I am impressed by your committment... yeah those skinny chicks with the waxed bodies are why I exercise at home where no one (except my sweetie and he loves me) has to see me turn purple from exertion and sweating like a pig! After my first couple of days excercising again, I couldn\\\'t have stretched down to shave the legs if my life depended on it...!', '0000-00-00 00:00:00', '1172863395', '624634', 'Breezy999'),
('1766', '1284', 'LOL! Your posts are hilarious. I think that screen lurking is something that we all do, but it is an unwritten rule that you shouldn\\\'t. I know I flaunt mine! After reading your blog, I really want to put some 80\\\'s rock on my iPod. Not sure about Europe, it\\\'s hard to tell their gender:\r\n<a href=\\\"http://photobucket.com\\\" target=\\\"_blank\\\"><img src=\\\"http://i15.photobucket.com/albums/a359/SheHawks/Europe.jpg\\\" border=\\\"0\\\" alt=\\\"Photobucket - Video and Image Hosting\\\"></a>', '0000-00-00 00:00:00', '1172863984', '614818', 'JaimeH'),
('1767', '1284', 'Thanks ladies!  I don\\\'t know what I\\\'d do if I couldn\\\'t find some humor in all this diet and exercise nonsense.  I\\\'m starting TOPS next week and I\\\'m sure I\\\'ll find loads of humor there.\r\nThanks for the Europe pic JamieH. I forgot just how feminine 80\\\'s rock guys were.  They drove me to punk rock music :)', '0000-00-00 00:00:00', '1172864662', '669363', 'fattiecakes'),
('1768', '1280', 'Skiing?  Skinny pants?  132 lbs???\r\nOhhh, you are mean :)\r\nI\\\'m jealous.', '0000-00-00 00:00:00', '1172865099', '669363', 'fattiecakes'),
('1769', '1269', 'I just started blogging here for the same reason you mentioned - accountability.  \r\nHopefully, we\\\'ll both find success here.  Best of luck to you and that dress.', '0000-00-00 00:00:00', '1172865983', '669363', 'fattiecakes'),
('1770', '1284', 'Love the blog! Too funny. I\\\'ve had a number of misadventures at the gym lately too, the most recent being forgetting my towel on Monday morning. Yeah, drip drying in the shower stall sucks. Keep up the good work and the great blog!', '0000-00-00 00:00:00', '1172867988', '569135', 'Bird77'),
('1771', '1285', 'Habits are hard to break... The \\\"FEED LIL JEN\\\" is probably a habit they got into years ago, now they don\\\'t know how else to show you they celebrate you in their lives. My family and friends to the same thing... when we get together it is over a meal (at home or restaurant), when we celebrate it is with cake and desserts... give them some constructive ideas for alternate activities if you don\\\'t want to go for food... \\\"Thanks guys but why don\\\'t we go see a play instead\\\", or set the rules for what you DON\\\"T want, \\\"Sure lets go for lunch, how about \\\'low fat cafe\\\' instead of \\\'the fat food place\\\"....', '0000-00-00 00:00:00', '1172869273', '624634', 'Breezy999'),
('1772', '1282', 'I just read your 3 blogs in reverse order--I love it!  I wish I could work out with you!  The swimming sounds fantastic and your elliptical experience sounds vaguely familiar:).  You\\\'re going to make it, girl!\r\n\r\nAlso, I\\\'d love to meet your kids--they sound like a riot:)', '0000-00-00 00:00:00', '1172871062', '380239', 'LesMoo'),
('1773', '1279', 'I\\\'m so glad to hear that your doctors are working with you to get you well!  I wish you continued success!\r\n\r\nAlso--post your paper here, I\\\'d love to read it, too!', '0000-00-00 00:00:00', '1172871263', '380239', 'LesMoo'),
('1774', '1270', 'Thanks for the comments, guys.  I feel much more sane today:).  I think I just had to let all of the hot air out:).', '0000-00-00 00:00:00', '1172871809', '380239', 'LesMoo'),
('1775', '1286', '\\\"more exercise, less food, look hot\\\"  Those are goals I can identify with!  Word to live by.  Good luck!', '0000-00-00 00:00:00', '1172876031', '669363', 'fattiecakes'),
('1776', '1286', 'Love that goal :)', '0000-00-00 00:00:00', '1172877044', '569135', 'Bird77'),
('1777', '1287', 'Congratulations on the 5 pounds gone! But if you weight yourself throughout the day (and night) you make yourself nutty! (Oh no I drank a glass of water and weight 1 more pound, I ate a cookie and weigh 2 oz less (does this mean I should eat more cookies?????)\r\n\r\nPick a time of day to weigh yourself and don\\\'t pay attention to whats happening at different times of the day!', '0000-00-00 00:00:00', '1172883483', '624634', 'Breezy999'),
('1778', '1287', 'Congratulations on the weight loss. I don\\\'t know what it is about us and weighing ourselves to often. I think we all have done it, knowing we shouldn\\\'t.', '0000-00-00 00:00:00', '1172927536', '507414', 'NinaJo'),
('1779', '1286', 'I can\\\'t wait for spring yard work time. I know it won\\\'t be to long, but it is still snowing here today!!\r\nLove your goal!!', '0000-00-00 00:00:00', '1172927670', '507414', 'NinaJo'),
('1780', '1288', 'I hear you, I wish life didn\\\'t always get in the way of the weight loss. It sounds like you need to make your journey for losing weight about YOU, not about other people or obligations. You deserve it! Posting a blog is already a good start, especially since so many people are this site are here to support you. Just remember that you control your life and decisions, not anyone else. Good luck!', '0000-00-00 00:00:00', '1172951950', '48849', 'rayychill'),
('1781', '1285', 'It sounds like people really love making you happy! You\\\'re a lucky person! Food really bonds people together and your loved ones probably enjoy your company so much that they think food will make you your happiest. Why don\\\'t you suggest spending time with them over things that don\\\'t involve food? Going for a walk, getting your nails done together, even sitting & talking over a cup of tea are my favorite ways of spending time with people that don\\\'t involve eating!', '0000-00-00 00:00:00', '1172952226', '48849', 'rayychill'),
('1782', '1284', 'Man, I wish I could have such a good humor about my gym woes. Your blog is hyterical and rings soo true. I look forward to reading more of your gym stories!', '0000-00-00 00:00:00', '1172952634', '48849', 'rayychill'),
('1783', '1287', 'Congratulations Chris..\r\nI can\\\'t wait for the nice weather so we can walk all over portland!\r\nI\\\'m so proud of you..5 pounds.. thats alot!', '0000-00-00 00:00:00', '1173036461', '662749', 'Dyluna64'),
('1784', '1291', 'I\\\'ve reached my goal weight, but I\\\'m still not happy with my body?  I wear a size 2 in jeans,but see myself as fat?', '0000-00-00 00:00:00', '1173044760', '263163', 'mskitty'),
('1785', '1290', 'your mom makes those too? my mom had some made last night as well. i would have eaten my fair share too, only my mom watches me like a hawk :P', '0000-00-00 00:00:00', '1173047567', '653749', 'doamfc'),
('1786', '1296', 'i couldn\\\'t agree more! packages are the best thing ever.', '0000-00-00 00:00:00', '1173068145', '668829', 'asparagus ann'),
('1788', '1251', 'Hey!!\r\n\r\nI\\\'m proud of you!!  I\\\'m liking the kewl attitude too!!\r\n\r\nLooking forward to more posts from you and your weight loss!! \r\n\r\nWe can do this together!!', '0000-00-00 00:00:00', '1173093948', '154521', 'imtigerlili2'),
('1789', '1296', 'That is so smart! Makes me wish I knew some college kids!', '0000-00-00 00:00:00', '1173113988', '442723', 'SvelteMe'),
('1790', '1303', 'I don\\\'t think Laila Ali is going to lose her muscles by dancing! I ballroom dance, but I also do martial arts and lift weights along with running. Dancing allows you to move more gracefully and smoothly, which can make a woman look more \\\"feminine\\\" because of how she moves, but unless Leila quits boxing training altogether, she\\\'s still going to be a strong woman. And I see no problem with that at all--why should a female boxer be considered \\\"manly\\\" looking because she has the muscles for her sport? Femininity shouldn\\\'t be defined by a woman being weaker or less muscular. That\\\'s how you end up with girls who starve themselves and are afraid to ever lift a weight at the gym lest they become too \\\"masculine.\\\" She\\\'s a good looking, strong woman. I hope she stays that way.', '0000-00-00 00:00:00', '1173115834', '569135', 'Bird77'),
('1791', '1303', 'I didn\\\'t mean she would lose her muscles, I just think that boxers and dancers have very different bodies and I think that there is a possibility that she follows the Stacy Keibler route to getting a sexy leaner look, than the body builder.', '0000-00-00 00:00:00', '1173116387', '557164', 'Diet Diva'),
('1792', '1299', 'Don\\\'t let a bad weekend beat you down. You can do this!', '0000-00-00 00:00:00', '1173116417', '569135', 'Bird77'),
('1793', '1296', 'I loved care packages. My mother always sent things like new stockings and socks, warm gloves, and other useful stuff. She would also send prepaid phone cards so I could call home :)', '0000-00-00 00:00:00', '1173116938', '569135', 'Bird77'),
('1794', '1296', 'Thanks for the great ideas.  I\\\'ll have to remeber them in 15 yrs when my oldest goes to college :)', '0000-00-00 00:00:00', '1173116980', '669363', 'fattiecakes'),
('1795', '1295', 'To help with the vending machine temptation, you might consider carrying healthy snacks in your backpack or purse. If you have a better choice handy, then you\\\'re less likely to drop some change on a chocolate bar or bag of chips.', '0000-00-00 00:00:00', '1173117087', '569135', 'Bird77'),
('1796', '1294', 'Hi Joy! Welcome :) You should come over to the forums and read some of the boards there. Lots of people have posted their questions and suggestions, and you\\\'ll find plenty of support and help on the boards.', '0000-00-00 00:00:00', '1173117182', '569135', 'Bird77'),
('1797', '1299', 'You can do it.  Really, there\\\'s very little harm done.  Stop beating yourself up over it and get back on track.', '0000-00-00 00:00:00', '1173117861', '669363', 'fattiecakes'),
('1798', '1303', 'LOL! I\\\'m just saying that I don\\\'t think her shape will change that much. I know a lot of bodybuilders who dance--and they\\\'re mostly guys, too :) A lot of what makes them look different is how they\\\'re moving and standing, rather than their muscles. Muscle shape is more a function of genetics than anything, and a lot of the competitive dancers (women too) are very strong. I think Laila is gorgeous, and I hope she goes far in the competition. She\\\'s become a role model for a lot of girls in non-traditional women\\\'s sports.', '0000-00-00 00:00:00', '1173118050', '569135', 'Bird77'),
('1799', '1277', 'Why are people so quick to blame Nicole Ritchie?  I am sure that she did not tape/staple the girls\\\' mouth\\\'s closed and force them not to eat.  Nicole Ritchie is a very small petite girl and when she first came out on the Simple LIfe, people said she was \\\"Paris Hilton\\\'s fat friend\\\" and now she is the poster child for eating disorders.  Everyone should worry about themselves and leave everyone else alone.  If she does have an eating disorder, focusing on her is not going to help matters.', '0000-00-00 00:00:00', '1173121415', '384100', 'prism220'),
('1800', '1300', 'I ready your profile, sharingweight, and I think you are making the right choice. Like where you are weightwise, it looks like you are in a great, healthy spot! Never any harm in watching the snacks or increasing the water though! Just realize these are lifestyles since you don\\\'t really need to diet anymore! contratulations on the healthy happy you!', '0000-00-00 00:00:00', '1173121628', '624634', 'Breezy999'),
('1801', '1306', 'You put a lot of pressure on yourself don\\\'t you. You are right, no food is \\\'bad\\\' but any \\\'diet\\\' that tells you it\\\'s ok to eat as much as you want as long as you exercise it away is doomed to fail. There just isn\\\'t enough time in the day to exercise it all away unless you are a professional athelete. \r\nYou need to take a look at how many calories you actually eat each day and then make a plan. There are calculators and other sites that help you determine for your starting height and weight how many calories your \\\'target\\\' should be just to stay where you are, then to lose SAFELY how many calories you can reduce... the rest you need to drop using exercise. \r\nYou don\\\'t need machines to exercise, walking, calethenics, free weights, steps... etc are all great ways to burn calories.', '0000-00-00 00:00:00', '1173123216', '624634', 'Breezy999'),
('1802', '1303', 'I am obsessed with this show!  Everyone really gets a full body makeover and looks so much better each week into the show.  I\\\'m not sure who will get the best but I do agree with Joey Fatone tightning up!  After the first season of this show I really thought about going back to dancing again, it is such a great workout and you can see great results, it\\\'s just hard once your older finding classes that are non-competitve.  Anyway, it will be exciting to watch the transformations of all the cast members (p.s. I hope Heather Mills bails before the show premiers).', '0000-00-00 00:00:00', '1173125190', '645077', 'Frozen214'),
('1803', '1296', 'Maybe if a health-nut buddy needs a gift, give them one of these! Oh man, socks are also very crucial. I\\\'m telling Mom all of this immediately :o)', '0000-00-00 00:00:00', '1173127009', '668429', 'Rachel Leah'),
('1804', '1303', 'I just saw an infomercial about how great those reality tv dance shows are for sculpting good bodies! I can\\\'t wait to watch Joey Fatone dance.', '0000-00-00 00:00:00', '1173127253', '48849', 'rayychill'),
('1805', '1304', 'When I got my wisdom teeth out, I became good friends with low-sodium boullion with tofu, fat free cottage cheese, and sugar-free pudding. Sometimes when my body is really in pain, I give myself a rest. You\\\'re losing weight and exercising for your health, right? Take things one day at a time, you\\\'ll probably even have more energy for the gym tomorrow!', '0000-00-00 00:00:00', '1173127476', '48849', 'rayychill'),
('1806', '1305', 'I like reading Jane... it is geared toward women in their 20\\\'s. Sometimes they write about all of that high-end stuff but usually things that any young woman can afford. Also, it is really bitchy sometimes. Jane magazine is the mean, cooler older sister I never had and never really wanted but like hanging out with sometimes.', '0000-00-00 00:00:00', '1173127651', '48849', 'rayychill'),
('1807', '1293', 'This happened to me when all of a sudden I experience excruciating shoulder pain. It turns out it was a soft tissue injury and not actually a joint injury and now thanks to a range of motion excercise program the doctor recommended I am pain free. I still can\\\'t lift a 5 pound weight held at the end of an outstretched arm from waist height to shoulder height, but I get a little higher every week....', '0000-00-00 00:00:00', '1173127804', '624634', 'Breezy999'),
('1808', '1271', 'Hmmm, that is strange.  I didn\\\'t have to register.  You could do a search for the topic.  Often times, multiple newspapers write on the same subject!', '0000-00-00 00:00:00', '1173133026', '7208', 'RDShauna'),
('1809', '1307', 'I think as long as there is still \\\'blended space\\\' I don\\\'t mind that there is a womens only / mens only section as well. As someone who used to weigh 125 pounds at my best and then weighed 184 at my heaviest, I would like a womens only section (after all I CAN\\\'T lift more than those stupid 5 pounders!) but when I was ready, I would sure like to go back to the mixed area with \\\'real\\\' weights. It all depends on how you feel about your body at any given time. \r\nAm I ashamed of how bad I look... absolutely. Do I believe anyone else should be ashamed of how THEY look? absolutely NOT! But then again, I am just as embarrased to look stupid in front of the skinny minnies as I am to look stupid in front of the \\\'buff\\\' men....', '0000-00-00 00:00:00', '1173135652', '624634', 'Breezy999'),
('1810', '1296', 'This is the perfect list!', '0000-00-00 00:00:00', '1173138741', '561959', 'xxbadkitty666'),
('1811', '1290', 'Hey, don\\\'t be so hard on yourself! You realized that you ate more than you should have of something that wasn\\\'t 100% healthy. But that doesn\\\'t mean you are a loser or have no self-control. All you can do now is say \\\"ok next time I\\\'ll take 2 out of the box, close the box, and ask a friend to hide it\\\"  or whatever you can do do not eat so many next time- notice that you don\\\'t have to eat <i>none</i>. You can still drink water, throw in some exercise, and eat healthy for the rest of the day. You can DO this!', '0000-00-00 00:00:00', '1173139748', '561959', 'xxbadkitty666'),
('1812', '1307', 'That is totally lame that they don\\\'t have enough weight in there to even do a real workout! \r\n\r\nMy gym doesn\\\'t have the women only section, but I would likely use one if it was equipped equally. I used to go to a gym that had all kinds of gawking men that were just there to meet women - so that would be why I would use the separate facility. Luckily the gym I go to now is all about getting fit and no one bothers me, either that or I am nothing to gawk at anymore :)', '0000-00-00 00:00:00', '1173141228', '614818', 'JaimeH'),
('1813', '1307', 'I\\\'m glad most of the guys at my gym are fairly respectful. I mean, they\\\'re guys and they do look sometimes, but they\\\'re generally not trying to pick girls up. Oh, and the main area does also have 5-pound weights (and smaller). I wouldn\\\'t object to the women\\\'s area as much if it was equally equipped. But I think it would still bother me on some level. I just wonder what\\\'s wrong culturally that women should feel the need to hide, either because of inappropriate ogling or feeling ashamed of their bodies. Why can\\\'t we just be people at the gym?', '0000-00-00 00:00:00', '1173141996', '569135', 'Bird77'),
('1814', '1308', 'Ooh, I\\\'m jealous that you have an eliptical at home. It would be nice for those days that the gym just seems too far away. Keep up the good work and let us know what you find on the screen stats!', '0000-00-00 00:00:00', '1173152765', '614818', 'JaimeH'),
('1816', '1309', 'Vanilla latte? hmmmmm ..', '0000-00-00 00:00:00', '1173178622', '670262', 'reemthani'),
('1817', '1309', 'latte = hot milkshake!  You need more veggies and some fruit, but you are heading the right direction, well except for the milkshake!', '0000-00-00 00:00:00', '1173188858', '514992', 'steffeysue'),
('1818', '1295', 'I have been on a \\\"diet\\\" since November (yes, during the holidays) and one way that has helped me lose almost 25 lbs. is the 100 calorie packs.  I take them everywhere I go (I am a huge snacker) and they satisfy that craving I have.  They come in a wide variety for just the right snack if you want salty, sweet, chocolate or just crunchy.', '0000-00-00 00:00:00', '1173190375', '384100', 'prism220'),
('1819', '1309', 'If you do want the vanilla latte, get it with skim (non-fat) milk and the sugar-free syrup. Then it\\\'s only 160 calories for a grande. The standard grande vanilla latte (sugar syrup, whole milk) is 320 calories--that\\\'s double the calories! If you want to cut calories even more, choose a skim cappuccino (100), an americano (15) or brewed coffee (10). The sugar-free syrups don\\\'t add any calories, so go ahead and add them if you like. There\\\'s good nutritional information available on the Starbucks website at www.starbucks.com', '0000-00-00 00:00:00', '1173197744', '569135', 'Bird77'),
('1820', '1311', 'Thanks for the reminder! There\\\'s nothing wrong with enjoying your food as long as you do things in moderation. I wish more people would stop beating themselves up over their \\\"slips\\\" and just work on their overall lifestyle.', '0000-00-00 00:00:00', '1173198012', '569135', 'Bird77'),
('1821', '1311', 'Great metaphor!  Achieving and maintaining successful weight loss is all about balance.  We need to give in sometimes in order to keep our happiness and sanity.  As long as we stay in moderation, and watch our happiness as we watch our food and exercise, we\\\'ll reach the Emerald City and never have to deal with the Wicked Diet Witch!', '0000-00-00 00:00:00', '1173198281', '579134', 'CSL-Jenny'),
('1822', '1312', 'Being aware of your bingeing is a very important first step to solving the problem.  Don\\\'t punish yourself, just learn from it.  It\\\'s important to give in to your cravings, but taking it to the point of bingeing makes it dangerous and more difficult to recover.  Identify your craving and give in with moderation if you can\\\'t find a healthier alternative.   You\\\'ve already recognized that you\\\'ve eaten a lot today.  Rather than giving up and continuing the trend, switch to fruits and veggies when you get hungry the rest of the day.  There\\\'s no need to put off til tomorrow, something you can start doing today!', '0000-00-00 00:00:00', '1173198828', '579134', 'CSL-Jenny'),
('1823', '1312', 'I really like this site whenever I made a dieting \\\"mistake\\\" for the day:\r\nhttp://www.womenshealthmag.com/article/0,6176,s1-2-63-578-1,00.html', '0000-00-00 00:00:00', '1173200824', '48849', 'rayychill'),
('1824', '1314', 'I\\\'m definitely not an expert on Atkins, but I have heard that while you can drop the weight quickly, you gain it back just as fast once you start eating carbs. That could be the reason for the 8lb gain in 5 days. The fast solution isn\\\'t always the best. Glad to see that you are getting yourself back on track! Don\\\'t feel ashamed or guilty of what happened, just move forward from here! Good luck.', '0000-00-00 00:00:00', '1173205149', '614818', 'JaimeH'),
('1825', '1314', 'I understand. I just had a BAD diet week and all you can do is (sigh) start again. Good Luck!', '0000-00-00 00:00:00', '1173205439', '411181', 'strangeliljen'),
('1826', '1314', 'Don\\\'t feel ashamed and guilty. You know it was just a blip on the radar and not a change in your objectives. We all slip up now and then, the big challenge is to start forward again. \r\nI don\\\'t think I would opt for the \\\'rush\\\' plans, they never seemed to work for me.. I\\\'d lose it, but then gain right back as soon as I started eating \\\'real food\\\' again. \r\nMaybe try the 1200 calorie plan instead, or go back to your 1400 calorie plan but plan on exercising away an extra 200 calories per day above what you are already doing....', '0000-00-00 00:00:00', '1173205803', '624634', 'Breezy999'),
('1827', '1309', 'It looks like a good day to me. You had grains (oatmeal, bread) Protein (turkey and meatloaf) calcium (cheese) some treats to ensure you don\\\'t feel deprived (snack packs) veggies (potatoes, green beans) The latte was a bit over the top unless you took the \\\'lite\\\' options, but still a treat is a treat... I\\\'m proud of you', '0000-00-00 00:00:00', '1173206213', '624634', 'Breezy999'),
('1828', '1320', 'Thats great! It\\\'s always nice when someone else notices that you are loosing weight! Keep up the great work!', '0000-00-00 00:00:00', '1173206249', '411181', 'strangeliljen'),
('1829', '1307', 'I have worked out in gyms for over 30 years.  In that time, I never had a problem with men.  They were there to work and I was there to work.  They left me alone to do my workout and I didn\\\'t bother them, either!  Btw, thirty years ago, a woman in a gym was unusual, the ladies locker room was lucky to have 10 lockers, and a bathroom with a shower!', '0000-00-00 00:00:00', '1173206434', '514992', 'steffeysue'),
('1830', '1307', 'I think we\\\'re often hyper-sensitive to the guys at the gym. Yes, they sometimes look at us. Ummm, gee, girls, do we ever look at them? I think we all have to admit to that one! Most of them are respectful. I rarely see a guy behaving badly at my gym. But I don\\\'t know, maybe some women have faced bad situations in the past.', '0000-00-00 00:00:00', '1173207854', '569135', 'Bird77'),
('1831', '1311', 'Thanks!  I love the Wizard of Oz, there are so many life lessons in that one story if we are just willing to look at them!', '0000-00-00 00:00:00', '1173208266', '514992', 'steffeysue'),
('1832', '1322', 'welcome!', '0000-00-00 00:00:00', '1173208694', '380239', 'LesMoo'),
('1833', '1322', 'Welcome! Everyone here is super nice and willing to answer questions and give support when needed. Good luck with your goal. This is a great first step!', '0000-00-00 00:00:00', '1173208912', '411181', 'strangeliljen'),
('1834', '1321', 'Welcome and Good Luck!', '0000-00-00 00:00:00', '1173208981', '411181', 'strangeliljen'),
('1835', '1322', 'Welcome to the site! Good luck, and don\\\'t forget to keep coming back!', '0000-00-00 00:00:00', '1173211621', '561959', 'xxbadkitty666'),
('1836', '1321', 'Welcome!', '0000-00-00 00:00:00', '1173211675', '561959', 'xxbadkitty666'),
('1837', '1320', 'CONGRATS! Seeing your progress is great motivation to keep going.  Thanks for sharing your success with us and motivating us as well.  CHEERS!', '0000-00-00 00:00:00', '1173213439', '579134', 'CSL-Jenny'),
('1838', '1279', 'I will most certainly let you guys have a look when it\\\'s done it\\\'s not due yet. It will be a couple more weeks. I\\\'ll let you know when it\\\'s finished.', '0000-00-00 00:00:00', '1173220199', '255136', 'troopermom'),
('1839', '1324', 'I\\\'m so sorry.  How awful for you.  On the other hand, good going for not turning to that fridge for solace!!  I am praying for you!  When God closes a window he opens a door, and you will be ready to walk through it!!', '0000-00-00 00:00:00', '1173220546', '514992', 'steffeysue'),
('1840', '1324', 'I\\\'m so sorry to hear that. It\\\'s tough when you\\\'re facing new stresses on top of what you\\\'re already dealing with. But maybe this is the chance for something really special to happen in your life. We\\\'re here for you when you need us, and you\\\'re in my thoughts and prayers.', '0000-00-00 00:00:00', '1173220780', '569135', 'Bird77'),
('1841', '1323', 'LOL! Yeah, maintenance eating is fun, isn\\\'t it? I\\\'ve had some interesting learning experiences in the last while (what do you mean, not _enough_ carbs?!). I figure we\\\'ll eventually get the hang of it. But the trial-and-error period can get a little crazy.', '0000-00-00 00:00:00', '1173220978', '569135', 'Bird77'),
('1842', '1324', 'TrooperMom, this is such an inspiration for everyone here.  Once a while, our life may hit a tough patch.  We can either give up or strive.  You chose to stive by focusing on the more important things -your health and your future. That is a great encouragement for many of us here.  We need role models, the kind of role models who really understand the true challenges of lives!\r\n\r\nJust remember, we will also be here to cheer you all the way to your new health and of course a new job, if you choose to!', '0000-00-00 00:00:00', '1173221521', '560561', 'CSL-Tiffany'),
('1843', '1321', 'Set a plan, write it down, print it out, and tape it on the door.  Check it off everyday.  Be disciplined in following your plan.  Check back to Diet.com often to get inspirations.  You will succeed! :-)  Best of luck!', '0000-00-00 00:00:00', '1173221655', '560561', 'CSL-Tiffany'),
('1844', '1323', 'At least you can realize when you are underweight! I think that far too often we can get obsessed with the scale and have distorted body images and think that we need to keep losing. Obviously this has been a true lifestyle change for you if upping your caloric intake has made you feel sick. Good for you!!', '0000-00-00 00:00:00', '1173225306', '614818', 'JaimeH'),
('1845', '1324', 'I\\\'m so sorry to hear about your job!! It is unfortunate that they were not as concerned about your health as you are! Good for you for turning to friends for help instead of food. Hopefully the doctors will find out the source of the problems you\\\'ve had lately and you will be able to find an employer that truly cares about you! Take this time to take care of yourself!', '0000-00-00 00:00:00', '1173225519', '614818', 'JaimeH'),
('1846', '1322', 'Welcome Mace! Let us know the \\\"new way\\\" that you are losing weight - maybe we\\\'ll gain some knowledge or have some advice for ya! Glad to see that you\\\'ve found your way here!', '0000-00-00 00:00:00', '1173225866', '614818', 'JaimeH'),
('1847', '1324', 'Well that just sucks! I am sorry to hear about your job... but now you can focus on finding out what\\\'s wrong and then focus on finding the right employer that also cares about you as more than just a body in a desk....', '0000-00-00 00:00:00', '1173227791', '624634', 'Breezy999'),
('1848', '1325', 'One trick that I just learned is to put on my gym clothes at home even if I\\\'m feeling blah and don\\\'t want to go. It will get you in workout mode! It has been a nice day here too. Makes me want to go sit on a bar patio and have a margarita, but I guess I\\\'ll just have to trade that for a propel on my porch :) You can do it! Just think about looking hot!', '0000-00-00 00:00:00', '1173230513', '614818', 'JaimeH'),
('1849', '1325', 'Some days are harder than others.. sometimes for no apparant reason!\r\nI try to have a fall back plan when that happens. How can you pamper yourself in a non food related way? It can be challenging to figure out these type of rewards, but they do help to change our mindset and that all leads to a healthier lifestyle.\r\nGood luck and have a great evening!', '0000-00-00 00:00:00', '1173233712', '605134', 'margot68'),
('1850', '1326', 'oh you\\\'re doing the right thing!! Writing down what you eat is such an eye opener!! It really does make you aware. I used to think \\\"I eat nothing!!\\\" until I started doing this.\r\nI\\\'ve reached my goal weight and am now maintaining but I STILL write down everything I eat. I know that if I don\\\'t do this, I would just go back to my old cheating (cheating myself) ways.\r\nRemember, that food you crave will never taste as good as being thing feels!!! And that\\\'s the truth!', '0000-00-00 00:00:00', '1173240496', '605134', 'margot68'),
('1851', '1322', 'Welcome and good luck!! You can do it! :)', '0000-00-00 00:00:00', '1173240522', '605134', 'margot68'),
('1852', '1321', 'Welcome! You\\\'re going to do really well!! Just stay focused to your goal. Remember, only YOU can make it happen! :)', '0000-00-00 00:00:00', '1173240563', '605134', 'margot68'),
('1853', '1328', 'Hi, its good to see you back.  I admire your determination I am not so sure that I would be back after such a stressful and emotional time.  You are so going to make your target.  If you can get back on track after this than you can do anything.  Well done you.', '0000-00-00 00:00:00', '1173262905', '621888', 'tracynudd'),
('1854', '1327', 'Good luck!', '0000-00-00 00:00:00', '1173263409', '583721', 'sharingweight'),
('1855', '1326', 'If you will also pay particular attention to why you are eating you can learn to avoid the triggers to eat.  If a certain television program prompts you to have buttered popcorn, you will know it and can avoid the automatic response!  Just write down a brief sentence about what was happening and the time of day when you eat and you can easily spot the triggers, and be prepared to for them.', '0000-00-00 00:00:00', '1173269680', '514992', 'steffeysue'),
('1856', '1327', 'Hi!  You can do this.  There are lots of us with challenges to overcome in the weight loss department.  It shouldn\\\'t be a scary process!!  It\\\'s just a learning process.  You didn\\\'t learn to read before you learned the alphabet, and so it is with weight management.  Each step you take will make a change for you and your daughter.    YOU CAN DO THIS!!!!', '0000-00-00 00:00:00', '1173270004', '514992', 'steffeysue'),
('1857', '1328', 'I think that with your detemination you will be back on track in no time. Good luck.', '0000-00-00 00:00:00', '1173270091', '671463', 'No-elle'),
('1858', '1328', 'You are a winner!  Losing someone is the hardest.  I am glad you aren\\\'t going to let your emotions control what you eat.  If we could all learn that one thing, stress would never beat us!', '0000-00-00 00:00:00', '1173270220', '514992', 'steffeysue'),
('1859', '1329', 'LOL  That\\\'s the ticket!!  Finding things that work for you and still satisfy!! Good job!', '0000-00-00 00:00:00', '1173270347', '514992', 'steffeysue'),
('1860', '1329', 'Aw, good for you! It is so nice not having to give up traditions just because you ditch the unhealthy food!', '0000-00-00 00:00:00', '1173282688', '48849', 'rayychill'),
('1861', '1335', 'Its so slow.... yet so easy to do...', '0000-00-00 00:00:00', '1173285792', '670458', 'flagmeier07'),
('1862', '1328', 'Steph! We missed you. I\\\'m glad to see you\\\'re back.', '0000-00-00 00:00:00', '1173286873', '569135', 'Bird77'),
('1863', '1335', 'That sounds great!  Passed up tacos twice, that\\\'s amazing restraint.  \r\n3 beers = $30 That would have been enough for me too LOL', '0000-00-00 00:00:00', '1173287096', '669363', 'fattiecakes'),
('1864', '1336', 'WOW I AM SO HAPPY FOR YOU! Success is it\\\'s own reward and is sure a great motivator. \r\n\r\nGood question on Bob Barker, he was about 100 when I was a kid wasn\\\'t he?\r\n\r\nDH sounds like a hoot!', '0000-00-00 00:00:00', '1173287105', '624634', 'Breezy999'),
('1865', '1332', 'Salad takes up a lot of plate space and makes you feel like you have tons of food. Don\\\'t do iceberg lettuce if you can, though. Mixed greens are more nutritious but still keep it light.', '0000-00-00 00:00:00', '1173287208', '569135', 'Bird77'),
('1866', '1329', 'Yay! Great job!', '0000-00-00 00:00:00', '1173287326', '669363', 'fattiecakes'),
('1867', '1335', 'Wow your mid week sounds a lot better than mine this week! I bet that was a lot of fun and good job on only 3 beers at an event like that! (were they lite, or whole?)', '0000-00-00 00:00:00', '1173287378', '624634', 'Breezy999'),
('1868', '1328', 'You have a lot going on and it is inspiring that you are still watching what you eat.', '0000-00-00 00:00:00', '1173287782', '669363', 'fattiecakes'),
('1869', '1327', 'I can\\\'t believe that happened on a date.  Ugh!\r\nCongrats on your baby girl and Best of luck to you!', '0000-00-00 00:00:00', '1173288108', '669363', 'fattiecakes'),
('1870', '1336', 'Great Job!!\r\nYou Can Do This!!', '0000-00-00 00:00:00', '1173288432', '507414', 'NinaJo'),
('1871', '1326', 'Best of luck to you!  I like the food diary idea.', '0000-00-00 00:00:00', '1173288770', '669363', 'fattiecakes'),
('1872', '1336', 'Great job!  Btw...I heard Bob Barker is retiring!', '0000-00-00 00:00:00', '1173289158', '380239', 'LesMoo'),
('1873', '1325', 'I hope you got in a better mood and feel good about the day now.', '0000-00-00 00:00:00', '1173289307', '669363', 'fattiecakes'),
('1874', '1333', 'Here I sit, wondering how the authors of the study can conclude that Atkins is the best diet when the women on the diet, by their own admission, were the most likely to regain their weight even though the Atkins dieters were the most likely to stick to the diet.  Something\\\'s afoot.\r\n\r\nIt sounds to me like to Atkin\\\'s dieters are more likely to stick to the diet for a longer period of time due to the quick initial success, regardless of the fast rebound and they just keep on trying to recover from the gains that they have.  It doesn\\\'t sound like a good diet to me!  \r\n\r\nIt seems like if you stick to the US guidlines and DON\\\'T GIVE UP then you\\\'ll have a much better chance of losing weight, not gaining it back and keeping it off.\r\n\r\nHere I am, stepping off of my soapbox.', '0000-00-00 00:00:00', '1173289745', '380239', 'LesMoo'),
('1875', '1324', 'Mom--I am so sorry you lost your job.  I know you didn\\\'t need that added stress!  You really are a trooper, though!  Please know that you are in my thoughts and prayers--this will all turn out for the best.', '0000-00-00 00:00:00', '1173290203', '380239', 'LesMoo'),
('1876', '1336', 'Congrats! Keep up the good work!', '0000-00-00 00:00:00', '1173291972', '411181', 'strangeliljen'),
('1877', '1337', 'Good Job!!', '0000-00-00 00:00:00', '1173292284', '507414', 'NinaJo'),
('1878', '1329', 'You found a great compromise to the tradition you love so much and sticking to your healthy lifestyle.  Awesome job!  There\\\'s no need to completely deny your happiness.  You found a great way to indulge in your nostalgic habits without over-indulging, and to add healthy twists.  KEEP IT UP!', '0000-00-00 00:00:00', '1173292805', '579134', 'CSL-Jenny'),
('1879', '1335', 'RHCP are awesome... and even better live!  Nice control and way to allow yourself some indulgence without going crazy.  The ticker chart is a great way to keep on track and it will motivate you even more!', '0000-00-00 00:00:00', '1173292918', '579134', 'CSL-Jenny'),
('1880', '1337', 'CONGRATULATIONS!!! THAT IS GREAT NEWS!! Keep it up. We\\\'re all here to cheer you on.', '0000-00-00 00:00:00', '1173292939', '522563', 'mace79'),
('1881', '1334', 'I like the new picture! I saw a \\\"Best Week Ever\\\" recently where they made fun of other mildy interesting, self absorbed quasi-celebrities. I definitely agree with you. This girl\\\'s website is the ultimate cliche.', '0000-00-00 00:00:00', '1173295060', '668429', 'Rachel Leah'),
('1882', '1328', 'WELCOME BACK!  You\\\'re making a great restart with a food list and menu.  It\\\'s a lot easier and more satisfying to have a plan in front of you and check off your progress.  You\\\'re much more likely to stick with it, too.  We\\\'re all here for you to help keep you on track. YOU CAN DO IT!', '0000-00-00 00:00:00', '1173296140', '579134', 'CSL-Jenny'),
('1883', '1327', 'You can do it and we\\\'re here to help!  Your determination, motivation, and awareness will lead you in the right direction.  You\\\'ve already got the right idea with fruits, veggies, exercise, and baby steps.  You\\\'ll find that healthy lifestyle to help you lose weight and keep it off.  WELCOME AND GOOD LUCK!', '0000-00-00 00:00:00', '1173296350', '579134', 'CSL-Jenny'),
('1884', '1341', 'Congratulations! You\\\'ve done a great job :)', '0000-00-00 00:00:00', '1173300759', '561959', 'xxbadkitty666'),
('1885', '1339', 'No substitue for toast, but you can get diet white bread instead of regular white bread and the calories are cut in half, sometimes 2/3. And instead of overloading the bread with real butter, you could try having 5 sprays of Olivio or I Can\\\'t believe it\\\'s not butter substitute. Those 5 sprays have (as per Olivio\\\'s label) 0 calories and fat. But obviously, 20 or thirty sprays counts as more!', '0000-00-00 00:00:00', '1173300997', '561959', 'xxbadkitty666'),
('1886', '1336', 'Congrats!', '0000-00-00 00:00:00', '1173301092', '561959', 'xxbadkitty666'),
('1887', '1332', 'As you walk in the door of the dining hall, my school has a table with one plate of each dish being served by the stations for that meal. Each dish has the name label above it with the general ingredients of the entree, and on the same table is the complete nutrition information(!) for each entree they display, listed by name. This allows you to see what\\\'s healthy and what\\\'s not right away when you come in! This way, you don\\\'t have to ask the servers, which can be embarrassing sometimes, nor do you have to wait in line to read the nutrition info that\\\'s posted at each station separately. If you can get your dining hall to do this, it is a WONDERFUL tool.', '0000-00-00 00:00:00', '1173301592', '561959', 'xxbadkitty666'),
('1888', '1343', 'Don\\\'t be afraid! I have several co-worker friends who followed the WW plan and were sure they had gained weight those first weeks... Well it turned out they had LOST! Boy were they surprised.\r\n\r\nIt doesn\\\'t work for everybody, but the important thing is to forge ahead and try until you find what DOES work!..\r\nFear not, friends are always with you....', '0000-00-00 00:00:00', '1173303919', '624634', 'Breezy999'),
('1889', '1341', 'hey congrats on a new job. Thats always fun and a little scarry! Let us know how it goes....', '0000-00-00 00:00:00', '1173303988', '624634', 'Breezy999'),
('1890', '1343', 'yeah but if you KNOW you\\\'re doing the right thing and not cheating in any way, you can\\\'t help but lose!! Your weight may fluctuate here and there, but generally, you should be on a downard pattern... remember, if you do the right thing to your body with regards to food and exercise, you MUST succeed!! Don\\\'t cheat yourself.\r\n\r\nLet us know how you went!', '0000-00-00 00:00:00', '1173304770', '605134', 'margot68'),
('1891', '1342', 'Good for you!!! Turn that digust into something positive!! YOU and only YOU have all the power to make changes in your life. Dieting is about making changes to the foods you eat, habits and exercise but you really need to be in the right place mentally too. can\\\'t wait to read about how well you went!!', '0000-00-00 00:00:00', '1173305007', '605134', 'margot68'),
('1892', '1333', 'Yeah, I agree with LesMoo, why even say it has any merit if dieters can\\\'t keep the weight off??? The journey doesn\\\'t end when you reach your goal weight, it\\\'s only just then beginning!!!', '0000-00-00 00:00:00', '1173305142', '605134', 'margot68'),
('1893', '1332', 'Wow! Lucky! I\\\'ll put in a comment card about it. I think the servers are really starting to hate me, haha. Thanks for the idea', '0000-00-00 00:00:00', '1173306948', '668429', 'Rachel Leah'),
('1894', '1341', 'I sure will.. i\\\'m nervous that I won\\\'t know how to do it, but hopefully I\\\'ll get properly trained in it..cause the orientation was so confusing, and i\\\'m thinking,great i\\\'m going to forget what\\\'s what and where things go....eeeppp... but hopefully my brain won\\\'t freak out...thanks guys...', '0000-00-00 00:00:00', '1173308166', '585885', 'chrissy75'),
('1895', '1328', 'Glad to see that you are back on track!', '0000-00-00 00:00:00', '1173309746', '614818', 'JaimeH'),
('1896', '1342', 'Glad to see that you have taken the first step! I felt the same way for so long, and after only two months I feel great again! Not at my goal, but definitely more confident and happier. You can do this!', '0000-00-00 00:00:00', '1173311434', '614818', 'JaimeH'),
('1897', '1341', 'Awesome! Keep it up!!', '0000-00-00 00:00:00', '1173311560', '614818', 'JaimeH'),
('1898', '1339', 'One thing that helps me avoid foods I shouldn\\\'t have is to think about how many hours I would have to workout to burn off the calories, then it doesn\\\'t seem so appealing. If you aren\\\'t already, count calories and set a daily limit. That way you see that you can eat more if you eat healthier foods. If you find yourself bingeing on certain foods, allow yourself some in moderation so that you don\\\'t go overboard when you do have it. There are all kinds of tricks that work for different people. Hopefully you can find one that works for you!', '0000-00-00 00:00:00', '1173311882', '614818', 'JaimeH'),
('1899', '1336', 'This is Bob\\\'s last year, I think :(\r\nBut anyways, CONGRATS!', '0000-00-00 00:00:00', '1173314812', '48849', 'rayychill'),
('1900', '1336', 'This is Bob\\\'s last year, I think :(\r\nBut anyways, CONGRATS!', '0000-00-00 00:00:00', '1173314824', '48849', 'rayychill'),
('1901', '1343', 'Thank you guys for your support! I lost 3.5 pounds so far :D', '0000-00-00 00:00:00', '1173315098', '561959', 'xxbadkitty666'),
('1902', '1339', 'Since you\\\'re just getting started, by slowly making little changes you\\\'ll lose some weight. Maybe start off by using a spray butter, a light spread instead (maybe a nonfat cream cheese?), or at least don\\\'t load it all on! I like sprinkling cinnamon or garlic powder on bread if that\\\'s what I\\\'m really craving & I can\\\'t shake the urge. Eventually, go for wheat or whole-grain bread. But lifestyle changes don\\\'t have to happen over night! Good luck. :)', '0000-00-00 00:00:00', '1173315199', '48849', 'rayychill'),
('1903', '1342', 'Very inspiring!', '0000-00-00 00:00:00', '1173315389', '48849', 'rayychill'),
('1904', '1343', 'FANTASTIC!  that is really great!', '0000-00-00 00:00:00', '1173319168', '624634', 'Breezy999'),
('1905', '1338', 'Good for you! I think that if you work hard at it you can lose 20 lbs in three months. I started January 1, and have lost 15 pounds so far. No matter what the timeline, I\\\'m sure that losing some weight is better than none, right?', '0000-00-00 00:00:00', '1173319498', '614818', 'JaimeH'),
('1906', '1343', 'That is great! Congrats!!!', '0000-00-00 00:00:00', '1173320187', '614818', 'JaimeH'),
('1907', '1345', 'Great job so far! You\\\'re eating healthy and meeting (and exceeding!) your goals. Keep up the great work!', '0000-00-00 00:00:00', '1173320364', '561959', 'xxbadkitty666'),
('1908', '1336', 'Congrats!!! You are off to a great start!', '0000-00-00 00:00:00', '1173321786', '614818', 'JaimeH'),
('1909', '1338', 'Good for you! Going to my Mom\\\'s house was always a big obstacle for me... she is definitely what we call a \\\"food pusher.\\\" As for losing 20 lbs in 3 months, I think it is possible, considering that you\\\'ll have twelve weeks to work with and can lose 1-2 lbs a week healthily. Any loss is good. Although, I refer to it as \\\"releasing\\\" weight rather than losing it because I do not want to find it again after I lost it! Good luck.', '0000-00-00 00:00:00', '1173327891', '668838', 'lapoetess'),
('1910', '1334', 'YOu look amazing with dark hair so yah glad to see the real you ;) hehe \r\nand yeah i checked out the site... i love pink but even i admit thats too much\r\nxoxox\r\nsteph', '0000-00-00 00:00:00', '1173347157', '610104', 'Kitten1481'),
('1911', '1339', 'I would use Smart Balance to start with.  It tastes like butter and it is good for you!!  You can also start substituting whole wheat, by next trying the light wheat breads that are still squishy or you can try Sour dough!  Several companies make them.  Then you can move on to a little heavier ones.  If you try to rush changes you will feel unsatified.', '0000-00-00 00:00:00', '1173357461', '514992', 'steffeysue'),
('1912', '1347', 'I think you need to add more of what you are eating at night during the day and then maybe you won\\\'t crave them enough to wake up in the middle of the night and eat them.  Give this a try and see if it works.  I believe a healthy diet is rich in all types of foods, even the \\\"bad\\\" ones.  Also, stop thinking of food in \\\"good\\\" and \\\"bad\\\" categories.  I think that is what most people call \\\"self-sabotage\\\".  Also, make sure to ease up on yourself you should not \\\"punish\\\" yourself for \\\"cheating\\\", eat only foods you enjoy and try new things that is the only way to stick to a life-style change(not a diet) for the rest of your life.', '0000-00-00 00:00:00', '1173360061', '384100', 'prism220'),
('1913', '1341', 'Hey Chrissy\r\nI knew you could do it!!I am so proud of you-keep up the momentum and it will get easier as you see the results of your efforts and you\\\'ll become more enthusiastic as time goes on! \r\nGo Chrissy! Go Chrissy!', '0000-00-00 00:00:00', '1173363213', '663187', 'thissummer'),
('1914', '1346', 'I know what you mean about the Mr. Noodles.  You have inspired me to work out immediately after I get  home.  Keep it up it is definitely going to be worth it.', '0000-00-00 00:00:00', '1173368656', '669600', '6kidsnow itsmybody'),
('1915', '1342', 'Good for you, its the fist step in changing your life. You\\\'re right when you say that its not going to be easy but remember that everybody on diet.com is here to support you when you need it most!!I\\\'ve just recently started dieting aswell and its amazing to know that there are so many people in the same postion trying their best aswell. It encourages me more to know that if i  succeed it might encourage others on thier quest too. Best fo Luck!!!!', '0000-00-00 00:00:00', '1173370468', '671669', 'paco19'),
('1916', '1351', 'How are you making your chai? I do mine with a loose chai tea blend and use 2/3 water and 1/3 low-fat soy milk (you could also use skim). Try not adding sugar or honey to it--I drink mine unsweetened but you could use an artificial sweetener. If you make it this way instead of using the syrups or powders, it\\\'s not that bad.', '0000-00-00 00:00:00', '1173370796', '569135', 'Bird77'),
('1917', '1349', 'Sounds like you\\\'re getting right back on track :)', '0000-00-00 00:00:00', '1173370911', '569135', 'Bird77'),
('1918', '1348', 'Congrats on reaching your goal! Keep it up :)', '0000-00-00 00:00:00', '1173370959', '569135', 'Bird77'),
('1919', '1351', 'Hi there... 6kids now.. Happy Birthday for tomorrow, March 9th! Your note struck a chord with me...I feel like I am starting all over again too! Started at 144pounds, lost 5 pounds, then lost heart. 8 weeks later, I\\\'m at 145 pounds!\r\nThis is my first comment on the blog, not very familiar with it. Hope to get a bit of confidence and  stick to my regime; I have the time to do it, just lack the motivation sometimes!\r\n\r\nBest wishes from me in Ireland.', '0000-00-00 00:00:00', '1173372328', '623911', 'massagemarie'),
('1920', '1321', 'Hi Paco, a belated welcome to Ireland! I\\\'m Irish myself but I know what it\\\'s like to move to a new place. Takes a while to settle in. Hope you are enjoying life here now, and the best of luck with your weight loss. This Website does really help, you just have to check in often (I let it slip and the pounds went on again!) Take care, M.', '0000-00-00 00:00:00', '1173372786', '623911', 'massagemarie'),
('1921', '1347', 'Don\\\'t be mad at yourself, just add the calories to your daily \\\'usage\\\' figure out what you can cut or rearrange and \\\"keep on truckin\\\'\\\". \r\nI agree with prism220 foods aren\\\'t \\\'good or bad\\\', they just are. Obviously eating a whole bag of chips isn\\\'t a good thing to do at any time of day or night.\r\n \r\nIf you are so hungry at 11pm that your stomach is actually growling at you then you didn\\\'t eat enough dinner or a healthy snack at 8 or 9 to tide you over. \r\nTrack the TIMES OF DAY that you eat your meals and planned snacks. Personally I have found eating a little later (at 7 or 7:30 instead of right at 6 when I get home) has helped me reduce my evening snacking...', '0000-00-00 00:00:00', '1173376203', '624634', 'Breezy999'),
('1922', '1349', 'wow, 4 am!? I can\\\'t even get up before 8 sometimes!  On days you know are going to be busy you should use that will power to hit the gym/workout before anything else.  If you exercise in the morning it will become more routine and you\\\'ll be more likely to do it.  Also, it all adds up, so 20 minutes here and there are just as good as 40 minutes at one time.', '0000-00-00 00:00:00', '1173378248', '557164', 'Diet Diva'),
('1923', '1341', 'Wow, good for you.  that is such an amazing accomplishment!', '0000-00-00 00:00:00', '1173378352', '557164', 'Diet Diva'),
('1924', '1353', 'Don\\\'t starve yourself because you\\\'re \\\"saving up calories\\\" for the party. You\\\'re better off when you\\\'re not feeling hungry. Eat good, healthy foods during the day, and have a snack not long before you leave so you\\\'re not ravenous when you get to the goodies. As for the meals this weekend, try to make healthy selections off the menus when you can, and don\\\'t be afraid to customize--ask for sauces on the side, get them to hold the butter, substitute a tomato sauce for a cream one, whatever you need to do. You\\\'ll do just fine :)', '0000-00-00 00:00:00', '1173378783', '569135', 'Bird77'),
('1925', '1353', 'And I bet your husband was right about you looking hot, too. Beauty isn\\\'t just about dress sizes! Enjoy his appreciation--a man who admires you like that is a good thing!', '0000-00-00 00:00:00', '1173378834', '569135', 'Bird77'),
('1926', '1352', 'Hi Tiffany! Good job on your first day. Just remember not to totally deprive yourself--make small, sustainable changes, one at a time. And remember when you step on that scale: you\\\'re working on making a healthy change, so that number is just a measure of your starting point, not a definition of your worth. You\\\'ll be just fine :)', '0000-00-00 00:00:00', '1173378961', '569135', 'Bird77'),
('1927', '1350', 'This is amazing to me to read that a burger with half a days calories and probably more fat than even Nicole Richie needs is selling extremely well!  There is so much stuff on diet and exercise out there today and people know better and I\\\'m sure it won\\\'t be too long before somone is suing McDonald\\\'s for making them fat (or worse) when they should have known better because they were well informed but chose to listen to what they wanted and block out everything else.', '0000-00-00 00:00:00', '1173380298', '384100', 'prism220'),
('1928', '1349', 'Your willpower is amazing!  If you can get up at 4 am for something you want, you CAN do this!', '0000-00-00 00:00:00', '1173384713', '380239', 'LesMoo'),
('1929', '1348', 'Great job!', '0000-00-00 00:00:00', '1173384749', '380239', 'LesMoo'),
('1930', '1341', 'Hooray!  Keep up the great work.', '0000-00-00 00:00:00', '1173385141', '380239', 'LesMoo'),
('1931', '1338', 'Hi, today is day one for me. I joined in Jan. and lost interest or something and now I am up 5 lbs. I haven\\\'t been on this site since. So, today is a new start for me. Summer is coming and if I don\\\'t do someting I will be kicking myself in the butt and being disgusted with myself. I don\\\'t know what my problem is but I really have struggled lately. I will keep reading all the posts, they are very motivating. Thanks, Pam', '0000-00-00 00:00:00', '1173386555', '640053', 'PamLarsen'),
('1932', '1273', 'Wow, almost all my treats are less than 200 calories. 1/2 cup premium (Breyers Vanilla with Real Bean Flecks) and a teaspoon of chocolate syrup; 1 oz of corn or potato chips with salsa; jello pudding; jello with fruit... wow the list goes on and on... \r\npretty funny after 30 tips, this is the only one that really caught my attention!', '0000-00-00 00:00:00', '1173386717', '624634', 'Breezy999'),
('1933', '1352', 'Congratulations on getting started.  Just take it a day at a time and know that this is for the rest of your life.  Remember that you are doing this for you.', '0000-00-00 00:00:00', '1173387880', '669600', '6kidsnow itsmybody'),
('1934', '1347', 'I make that mistake too! If I eat a lot at night, I usually am tempted to have a tiny breakfast...but then the cycle starts up again after dinner when I\\\'m still hungry because I skimped all day. Eat a nice big breakfast but if you want to really undo some of the swedish fish/chip damage, I\\\'d say hit the gym the next day instead. Good luck!', '0000-00-00 00:00:00', '1173401315', '48849', 'rayychill'),
('1935', '1349', 'That\\\'s a great idea to walk each dog separately! I bet you and they will love it!', '0000-00-00 00:00:00', '1173401805', '442723', 'SvelteMe'),
('1936', '1355', 'Thats ok :) You know youll get there! I am trying to loose weight as well.. but this guy dumped me and yeah.. chocolate is the first thing to go to ;)', '0000-00-00 00:00:00', '1173405284', '673291', 'rabiachan'),
('1937', '1355', 'I\\\'m so sorry to hear that about your husband. But he will pull through, you can both be strong! \r\n\r\nAnd great job at only eating 2 funsized bars. Chocolate\\\'s grasp is really hard to escape, but instead of having a king size snickers, you managed to control your portion. So congratulations!\r\n\r\nAnd good luck following your program during this hard time. Emotions will be tough to deal with I\\\'m sure, but you can still take it oe day at a time and meet small, healthy goals. \r\n\r\n:) Lb', '0000-00-00 00:00:00', '1173408306', '561959', 'xxbadkitty666'),
('1938', '1356', 'YOu\\\'re right, food does crazy things to us... so do our emotions. Great job in recognizing that the craving was emotional and distracting yourself before giving in... That rambling is what we are here for...\r\nMy employers like to reward us with pizza all the time too! Try \\\'saving\\\' a few points for evening though so you don\\\'t get to the \\\'starving\\\' point! ha easy for me to say when H and I are going to split a horrible Jack in the Box Chibata sandwich for dinner (with a salad)...', '0000-00-00 00:00:00', '1173408400', '624634', 'Breezy999'),
('1939', '1351', 'It sounds like you have some pretty good plans! Fast food was a problem for me too. Once you stop eating it for a week or two it is soooo easy to get away from. You can find healthier substitutes for your favorite foods. Like if you like cheeseburgers, try Boca Burgers - I really like them! I don\\\'t even crave any fast food anymore. When I have had it, it made me feel sluggish so good reinforcement to stay away from it.', '0000-00-00 00:00:00', '1173410160', '614818', 'JaimeH'),
('1940', '1352', 'If you are scared of stepping on the scale, maybe take measurements. They are a better indicator of fat loss anyway. Maybe stepping on the scale would give you that extra drive to get to your goals though! Glad to see that you are here and making a positive change in your life!', '0000-00-00 00:00:00', '1173410522', '614818', 'JaimeH'),
('1941', '1353', 'Just make the best choices you have available to you, and remember that the \\\"bad foods\\\" just aren\\\'t worth the work that it took you to get where you are at now! As for the drinks, stay away from the sugar packed fruity drinks. I usually drink light beer because it is filling and takes longer to drink than a little foo-foo drink. Though I would rather have a nice tasty black and tan or amber ale, I now choose Coors Light - it has like 94 calories and is low in carbs. While all alcoholic beverages are just empty calories, you can at least try to choose one with the least amount of calories!', '0000-00-00 00:00:00', '1173411283', '614818', 'JaimeH'),
('1942', '1355', 'Good job on sticking to the fun sized bars! It is awesome that you are still able to not let your emotions control your eating. Glad to hear that your husband had the mass removed! Early detection is the key with that kind of stuff!', '0000-00-00 00:00:00', '1173411553', '614818', 'JaimeH'),
('1943', '1356', 'Don\\\'t worry about the pizza. Going overboard once a week isn\\\'t going to kill your diet. It sounds like you made good choices during the rest of the day! I am totally impressed by your resistance to chocolate! I am not a chocolate eater, but I know when I feel like I screwed up on my diet I just throw in the towel and continue to screw it up. You did a great job!', '0000-00-00 00:00:00', '1173411855', '614818', 'JaimeH'),
('1944', '1359', 'Try eating more during the day!  You are eating very few calories when you need them most.  If you have a bigger breakfast and a bigger lunch, you won\\\'t be so hungry when you get home. -- If you eat a banana for breakfast pair it with ceral (like Kashi Go Lean) and fat free/sugar free yougurt or low fat milk.  And then have a mid morning snack, a hot lunch, then an afternoon snack.  When you get home, you won\\\'t be starving and you can have that salad.  You will probably wake up hungry and then you can have a nice hearty breakfast, again.  Your calorie intake during the day is about 300 to 400 calories!  No wander you are hungry.  Most woman require about 2200 calories to maintain their weight!!', '0000-00-00 00:00:00', '1173450700', '514992', 'steffeysue'),
('1945', '1359', 'Oh, and not eating is not healthy, and it is not a desireable eating pattern!  Food is fuel, read my blog To Eat or Not to Eat.', '0000-00-00 00:00:00', '1173450881', '514992', 'steffeysue'),
('1946', '1353', 'You could make mixed drinks with diet soda with just a splash of the real thing just to cut that diet taste.  Stand away from the food tables (esp. after you start drinking)and eat protein before you go to the party (helps with the drunkeness) so you won\\\'t be so tempted once you get there. \r\nHave fun and respect yourself!!', '0000-00-00 00:00:00', '1173455275', '663187', 'thissummer'),
('1947', '1339', 'You could fix it just the way you like it (within reason) and eat small 1-2-3 bites and savor it (like French women -Oprah) then either throw out the rest or run water over it- anything to keep you from  gorging on all of it. Even if you start out a little at a time, 95% bad and 5% good  the more you do the right thing the percentages will begin to reverse.  The momentum will have you going in the right direction. Have self respect and just do something positive every day for YOU! Remember the tortoise and the hare!! Slow and steady and you\\\'ll win your race. That and alot of prayer!!', '0000-00-00 00:00:00', '1173456405', '663187', 'thissummer'),
('1948', '1354', 'One that\\\'s helped me, and some other women I know, is to get into a sport or other physical activity. You can appreciate your body much better when you realize all the cool stuff it can do. For me, climbing to the top of a mountain or breaking a board in martial arts affirms that my body is a capable and amazing thing.', '0000-00-00 00:00:00', '1173457429', '569135', 'Bird77'),
('1949', '1357', 'Dieting at age 12 when your weight was perfectly fine? how sad... what does this say about our society that we put such pressure on adolescent girls to be \\\'model perfect\\\' when we know the models are too skinny they are actually dying from malnutrition! I admit, there are TRUELY overweight youngsters who need to learn how to eat properly, BUT usually it is more a condition of lack of exercise and the WRONG food (fast food almost exclusively in some cases) compared to actually needing a \\\'diet\\\'!', '0000-00-00 00:00:00', '1173459269', '624634', 'Breezy999'),
('1950', '1360', 'The inaccuracy of BMI calculations as a measure of body fat in athletic people has been known for a while now. Most BMI calculators will note that very muscular people will have a higher BMI. It\\\'s obvious that the higher density of muscle creates a heavier body weight even without much fat, and the usual BMI calculation doesn\\\'t account for that. Body fat percentage testing is much more appropriate as a measure for active people.', '0000-00-00 00:00:00', '1173459278', '569135', 'Bird77'),
('1951', '1359', 'Listen to steffeysue--she knows what she\\\'s saying on this one! If you don\\\'t eat enough during the day, you\\\'ll binge later, and that\\\'s not going to help your weight loss. As for the need for something hot in the afternoon, why not keep some tasty, healthy soups around? Warm and healthy. BTW, love your photo--it\\\'s beautiful.', '0000-00-00 00:00:00', '1173459463', '569135', 'Bird77'),
('1952', '1354', 'Great point - thanks for sharing!', '0000-00-00 00:00:00', '1173460018', '6354', 'DrDiet'),
('1953', '1360', 'The US Government selection for BMI calcualtion, was chosen to make the largest number of people possible, to appear obese.  There are over 100 different calculations for BMI.  Ask yourself, how can one be better than another for every body?', '0000-00-00 00:00:00', '1173461146', '514992', 'steffeysue'),
('1954', '1361', 'Antonella Barba\\\'s racy video which allowed her to stick around Idol for another few weeks when she clearly lacked the talent that the other woman had!  Looks got her way too far in this competition.  And of course Rosie O\\\'Donnell putting her two cents in yet again and claiming that Idol is \\\"racist and weightest,\\\" (when comparing Barba and Frenchie\\\'s scandals from a previous season).', '0000-00-00 00:00:00', '1173461704', '645077', 'Frozen214'),
('1955', '1360', 'I agree!  It\\\'s about time professionals admitted their little calculation to determine who is and is not fat gets the toss... but it will be interesting to see if people who have a high BMI, high muscle mass but low body fat still have the same risks as people who have the same BMI but more body fat than muscle...', '0000-00-00 00:00:00', '1173462135', '557164', 'Diet Diva'),
('1956', '1361', 'I was going to put annoying reality stars as one, but then I realized I am just promoting them so I didn\\\'t... specifically a total loser on my favorite show \\\"The Hills\\\" who I refuse to name because I don\\\'t want him to think he is some sort of big shot... same goes for antonella, how did she even get that far!?', '0000-00-00 00:00:00', '1173462247', '557164', 'Diet Diva'),
('1957', '1360', 'LOL  Something that measures nothing might be useful in determining who gets heart desease and diabetes?  I remember when \\\"they\\\" said that people with connected earlobes were much more likely to die from heart attacks than those with disconnected earlobes!  Or how about margerine is better for you than butter?   I could go on and on. . . . . . .', '0000-00-00 00:00:00', '1173465614', '514992', 'steffeysue'),
('1958', '1359', 'Bird is right!  You are gorgeous!!!  :)', '0000-00-00 00:00:00', '1173465785', '514992', 'steffeysue'),
('1959', '1360', 'Most sensible physicians can tell how healthy someone\\\'s weight is simply by looking at them and asking a few quick questions about their lifestyle. Active people with lower body fat tend to be healthier than sendentary people with high body fat or skinny, inactive people. Like most things in life, moderation is the key. Oh, and people with lower body fat percentages have been shown to have lower risks of heart disease etc, even with higher BMI numbers. Athletes have known to ignore the standard BMI ratings for a long time, and most sensible coaches and trainers use body fat percentage instead. Also, the hip-waist ratio is a really good predictor. The bigger your belly, the higher your risk.', '0000-00-00 00:00:00', '1173466081', '569135', 'Bird77'),
('1960', '1356', 'Try to spread those calories out over the day next time. If you\\\'re starving, it\\\'s hard to say no to another slice of pizza. You need to eat regularly to keep your metabolic rate up and prevent hunger from taking over. As for work, can you put some healthy snacks in your bag so that you have an alternative to pizza/cake?', '0000-00-00 00:00:00', '1173466349', '569135', 'Bird77'),
('1961', '1360', 'LOL, steff! I just pictured some guy being wheeled into emergency bypass surgery: \\\"But I can\\\'t have a heart attack! Look at my earlobes!\\\"', '0000-00-00 00:00:00', '1173466519', '569135', 'Bird77'),
('1962', '1359', 'Thanks!', '0000-00-00 00:00:00', '1173466565', '411181', 'strangeliljen'),
('1963', '1360', 'I\\\'ve known for quite a while that the BMI isn\\\'t accurate for athletes, but let\\\'s face it, most people aren\\\'t athletes!  It\\\'s still a quick, handy equation for helping those new to diet & exercise pick a reasonable long-term weight goal.  I thin it\\\'s pretty safe to say if you are new to exercise, you probably don\\\'t have a terribly athletic build!  \\\"What you weighed in high school\\\" or \\\"when you got married\\\" isn\\\'t always a reasonable/healthy goal.  So, it\\\'s nice to have an equation you can do without calipers or a dunk tank to give them some guidelines, especially when helping people via the internet.', '0000-00-00 00:00:00', '1173471896', '610893', 'forgetful_katrina'),
('1964', '1363', 'Keep using the treadmill... My fiance was a long distance runner and this is what he says about this transition phase... your body first burns the fat and builds the muscles where its needed (the legs), then as you continue to limit your intake (calories in) and expend the energy to keep walking/running etc you body will use the stored fat elsewhere (your middle, back, arms, etc.) it takes time and patience but stick with it and you will see the overall results you are wanting!', '0000-00-00 00:00:00', '1173473456', '624634', 'Breezy999'),
('1965', '1356', 'Thanks so much for the support! To Breezy, I usually do save my points for later in the day because I\\\'m a nighttime eater normally. Of course yesterday I wanted to try to eat them ealier in the day so I wouldn\\\'t eat as much at night (trying to overcome that nighttime nibbling). But now I know better and will try it on a day when someththing like this can\\\'t happen!\r\n\r\nAnd to Bird, I\\\'m also usually really good at eating every 3-4 hours, but I took a long nap in the middle of the day and woke up just in time to run work (literally)...which meant no chance to eat a quick healthy dinner, or even my usual small snack. But it\\\'s a great idea to keep healthy snacks in my bag all the time. Thanks! :)', '0000-00-00 00:00:00', '1173473991', '561959', 'xxbadkitty666'),
('1966', '1360', 'The problem isn\\\'t that it is or isn\\\'t a useful tool, the problem is that people are being discriminated against based on a tool that doesn\\\'t actually measure anything.  If you sell based on BMI, athletes (of which Bird and I are both one) have to pay higher rates on an arbitrary number, that\\\'s discrimination.  If I don\\\'t get a job (which is already happening to firefighters and police officers) based on an arbitrary number, the US government BMI calculation, it IS a problem.  IF your BMI is too high and you have health insurance purchased by the employer and your BMI goes too high, what happens then?  Do you get to keep your new job when the company doctor decides your BMI is too high and you are too much of a risk?  Most companies have a probationary period, you want your BMI to be the cause of losing a job because you work out?', '0000-00-00 00:00:00', '1173475295', '514992', 'steffeysue'),
('1967', '1362', 'fueling yourself after a workout isn\\\'t a waste of calories! better that you ate something designed to give you energy rather than eating everything in sight just because you hit the gym. i hear working out on a empty stomach isn\\\'t the best of ideas. dannon light and fit 60 calorie yogurt is great to have if you\\\'re not very hungry but want to work out first thing in the morning. good luck!', '0000-00-00 00:00:00', '1173475535', '48849', 'rayychill'),
('1968', '1365', 'Diet in Your Mind\r\n\r\nHere is a fantastic daily newsletter.\r\n\r\nwww.dietinyourmind.com\r\n\r\n\\\"You will only lose weight when you CHANGE THE WAY YOU THINK. It doesn\\\'t matter what diet you choose or which method you use.\r\n\r\nThe first step to achieving your goals is to get things straight in your head.\\\"\r\n\r\nwww.dietinyourmind.com', '0000-00-00 00:00:00', '1173476922', '673717', 'dietinyourmind'),
('1969', '1361', 'Here is a fantastic daily motivation newsletter.\r\n\r\nwww.dietinyourmind.com\r\n\r\n\\\"You will only lose weight when you CHANGE THE WAY YOU THINK. It doesn\\\'t matter what diet you choose or which method you use.\r\n\r\nThe first step to achieving your goals is to get things straight in your head.\\\"\r\n\r\nwww.dietinyourmind.com', '0000-00-00 00:00:00', '1173476985', '673717', 'dietinyourmind'),
('1970', '1359', 'Diet in Your Mind\r\n\r\nHere is a fantastic daily motivation newsletter.\r\n\r\nwww.dietinyourmind.com\r\n\r\n\\\"You will only lose weight when you CHANGE THE WAY YOU THINK. It doesn\\\'t matter what diet you choose or which method you use.\r\n\r\nThe first step to achieving your goals is to get things straight in your head.\\\"\r\n\r\nwww.dietinyourmind.com', '0000-00-00 00:00:00', '1173477106', '673717', 'dietinyourmind'),
('1971', '1359', 'This is a fantastic daily newsletter.\r\n\r\nwww.dietinyourmind.com\r\n\r\n\\\"You will only lose weight when you CHANGE THE WAY YOU THINK. It doesn\\\'t matter what diet you choose or which method you use.\r\n\r\nThe first step to achieving your goals is to get things straight in your head.\\\"\r\n\r\nwww.dietinyourmind.com', '0000-00-00 00:00:00', '1173477155', '673717', 'dietinyourmind'),
('1972', '1356', 'Here is a fantastic daily newsletter.\r\n\r\nwww.dietinyourmind.com\r\n\r\n\\\"You will only lose weight when you CHANGE THE WAY YOU THINK. It doesn\\\'t matter what diet you choose or which method you use.\r\n\r\nThe first step to achieving your goals is to get things straight in your head.\\\"\r\n\r\nwww.dietinyourmind.com', '0000-00-00 00:00:00', '1173477197', '673717', 'dietinyourmind'),
('1973', '1338', 'Here is a fantastic daily motivation newsletter.\r\n\r\nwww.dietinyourmind.com\r\n\r\n\\\"You will only lose weight when you CHANGE THE WAY YOU THINK. It doesn\\\'t matter what diet you choose or which method you use.\r\n\r\nThe first step to achieving your goals is to get things straight in your head.\\\"\r\n\r\nwww.dietinyourmind.com', '0000-00-00 00:00:00', '1173477293', '673717', 'dietinyourmind'),
('1974', '1332', 'Here is a fantastic daily newsletter.\r\n\r\nwww.dietinyourmind.com\r\n\r\n\\\"You will only lose weight when you CHANGE THE WAY YOU THINK. It doesn\\\'t matter what diet you choose or which method you use.\r\n\r\nThe first step to achieving your goals is to get things straight in your head.\\\"\r\n\r\nwww.dietinyourmind.com', '0000-00-00 00:00:00', '1173477360', '673717', 'dietinyourmind'),
('1975', '1326', '\\\"Diet in Your Mind\\\" daily motivation newsletter.\r\n\r\nwww.dietinyourmind.com\r\n\r\n\\\"You will only lose weight when you CHANGE THE WAY YOU THINK. It doesn\\\'t matter what diet you choose or which method you use.\r\n\r\nThe first step to achieving your goals is to get things straight in your head.\\\"\r\n\r\nwww.dietinyourmind.com', '0000-00-00 00:00:00', '1173477499', '673717', 'dietinyourmind'),
('1976', '1323', '\\\"Diet in Your Mind\\\" daily motivation newsletter.\r\n\r\nwww.dietinyourmind.com\r\n\r\n\\\"You will only lose weight when you CHANGE THE WAY YOU THINK. It doesn\\\'t matter what diet you choose or which method you use.\r\n\r\nThe first step to achieving your goals is to get things straight in your head.\\\"\r\n\r\nwww.dietinyourmind.com', '0000-00-00 00:00:00', '1173477534', '673717', 'dietinyourmind'),
('1977', '1365', 'Here is the link to the MayoClinic\\\'s site. They have a calculator where you enter your personal information and they provide a \\\'starting number\\\' of the calories needed to maintain your current weight based on you and your activity level: http://www.mayoclinic.com/health/calorie-calculator/NU00598\r\nThen you can calculate how many calories you can SAFELY reduce (the figures I have seen is to reduce no more than 350 calories per day from the \\\'starting point\\\', the rest of your calorie deficit needs to come from increased exercise.\r\n\r\nHowever, that said, I have gone to many sites \\\'calorie calculators\\\' and have seen many different figures for me based on the same data. I like Mayo Clinics because I know they are not looking out for my \\\'diet\\\' but are interested in looking out for \\\'health\\\'...\r\n\r\ngood luck...', '0000-00-00 00:00:00', '1173479078', '624634', 'Breezy999'),
('1978', '1361', 'I think everyone who watches \\\"The Hills\\\" knows who you are talking about(and why hasn\\\'t he been kicked off the show along with his stupid, and obviously blind, girlfriend).  I wish they would at least blur out his face when he is on the show \\\'cause I hate seeing his smug little face week after week.', '0000-00-00 00:00:00', '1173540135', '384100', 'prism220'),
('1979', '1370', 'If you eat more in the morning, you\\\'ll be less likely to indulge in cake and ice cream at night. Having a bigger breakfast helps.', '0000-00-00 00:00:00', '1173540494', '668429', 'Rachel Leah'),
('1980', '1370', 'If you eat more in the morning, you\\\'ll be less likely to indulge in cake and ice cream at night. Having a bigger breakfast.', '0000-00-00 00:00:00', '1173540548', '668429', 'Rachel Leah'),
('1981', '1370', 'At 5 feet 9 inches you are already very thin.', '0000-00-00 00:00:00', '1173541632', '514992', 'steffeysue'),
('1982', '1371', 'Good luck at the Doctor\\\'s!', '0000-00-00 00:00:00', '1173549354', '583721', 'sharingweight'),
('1983', '1366', 'wow, it sounds like you\\\'ve got your hands full.. that can be stressful when others live with you in the same house, but keep positive and your head held high..seems like you\\\'re dealing well.. yes, breakfast is important, it keeps you focused...woot..', '0000-00-00 00:00:00', '1173556780', '585885', 'chrissy75'),
('1984', '1273', 'Great planning Breezy!!', '0000-00-00 00:00:00', '1173571295', '7208', 'RDShauna'),
('1985', '1303', 'heather mills lies so much im not sure if she has a prosthetic leg', '0000-00-00 00:00:00', '1173598956', '674376', 'ari982'),
('1986', '1374', 'Great News!!\r\nGood Luck Joy\r\nYou Can Do This!!', '0000-00-00 00:00:00', '1173615002', '507414', 'NinaJo'),
('1987', '1374', 'this is really great!!\r\nkeep it up!\r\n:D', '0000-00-00 00:00:00', '1173631969', '674493', 'shiftyshifter'),
('1988', '1284', 'thanks for making me laugh!!\r\nluckily when i go to the gym the skinny ones havent got there yet!\r\n:P', '0000-00-00 00:00:00', '1173632397', '674493', 'shiftyshifter'),
('1989', '1377', 'My arms are (in my opinion) my worst problem too. I have that hanging flesh underneath and even though the tops are more toned and my forearms look good...I also hate to wear sleevless blouses or tanks/cammies. One compromise I am doing this spring is buying several of the blouses with the gauzy, flowing sleeves that look like 1960\\\'s styles that are popular right now in CA. They camouflage the upper arms but are light and airy, still allowing me to be cool and pretty without worrying about those upper arms...', '0000-00-00 00:00:00', '1173660134', '624634', 'Breezy999'),
('1990', '1369', 'Rachel, this is a wonderful, insiteful blog. You should print this up and distribute to every teenager (or these days every girl of any age), mother of a girls, big sister, aunt and everyone who has the ability to influence how girls view themselves. \r\nIn training / public speaking there is a truism \\\"fake it till you make it\\\". If you are going to speak in front of a group of people, pretend to be confident until you BECOME confident. \r\nThis truism holds for self esteem and many other aspects of life as well...\r\nThank you for sharing these experiences. May others learn from the pain and rough road you traveled.', '0000-00-00 00:00:00', '1173660568', '624634', 'Breezy999'),
('1991', '1380', 'Now you\\\'ve got it!!  If you can figure out WHY you have a difficult eating day, you can avoid the behaviours that make it difficult.  That\\\'s exactly what it is all about.', '0000-00-00 00:00:00', '1173701303', '514992', 'steffeysue'),
('1992', '1367', 'Your motto is very appropriate I was doing the Tony Little DVD and was getting to the advanced part, when it got tough I kept mentally picturing myself slim and fit.', '0000-00-00 00:00:00', '1173702963', '669600', '6kidsnow itsmybody'),
('1993', '1387', 'Hi,\r\nGo for it girl.  Tomorrow I am starting WW and I have LOTS to lose.  I know we can do it....think positive and we can make it.\r\nPurplegranny44', '0000-00-00 00:00:00', '1173729849', '643850', 'purplegranny44'),
('1994', '1387', 'Why is it that we let ourselves go when we get \\\"happy\\\" with a man? That is what happened to me. And then we broke up and then there i was with 20 xtra pounds.', '0000-00-00 00:00:00', '1173730789', '221904', 'inclark'),
('1995', '1387', 'You can do it!  Today is my first day too.  My mottos: You gotta start somewhere! and \r\nOne day at a time!\r\nYou will do this!', '0000-00-00 00:00:00', '1173732770', '675363', 'avc4474'),
('1996', '1388', 'Good for you!  Getting up that early to work out is an accomplishment in it\\\'s self.  Welcome to the blogging community.  Remember, even if you slip up one day, look at the big picture.  As for exercising , if you can motivate yourself to do it for 10 days in a row, you will find your body will begin to crave it, and it will gradually get easier!  goo luck:)', '0000-00-00 00:00:00', '1173737368', '557164', 'Diet Diva'),
('1997', '1388', 'Way to go! Quitting smoking isn\\\'t an easy task--I quit on May 9, 2006. Exercise is a great strategy to stay away from the smokes, though. Research has shown that it greatly increases your chances of staying quit in the long term. I went through a whole lifestyle makeover in the last year (quitting smoking, getting active and changing my diet), and it really is worth it. If you want to talk or just vent, feel free to message me, okay?', '0000-00-00 00:00:00', '1173739143', '569135', 'Bird77'),
('1998', '1383', 'I cant believe Britney did that after being such a good singe rshe ruind herself.  I love Britany and always will but after she did that all my friends think im crazy for loving her so much!  I have all of her cds and books about her, also I have all of the magazines with her in it!  Britany I love you but please change back to your old self!!', '0000-00-00 00:00:00', '1173740286', '675471', 'Shanana0286'),
('1999', '1380', 'great planning!', '0000-00-00 00:00:00', '1173750837', '48849', 'rayychill'),
('2000', '1383', 'Aw that is so sad.', '0000-00-00 00:00:00', '1173751140', '48849', 'rayychill'),
('2001', '1378', 'The same could be said for fitness equipment.  If you use it, a treadmill is a lot cheaper than an ekg, cat scan, MRI, osteroporosis meds, diabetes treatments and testing supplies, high blood pressure meds, etc.  Plus a pair of walking shoes and some resistance tubing will run you less than the typical medical exam!', '0000-00-00 00:00:00', '1173790829', '514992', 'steffeysue'),
('2002', '1393', 'Jen, don\\\'t forget to get some protein in there too! There\\\'s a lot of grains and fruit here, but protein will help you feel full longer, and your body really does need it. Also, many veggies are a great pick because you get a lot of substance for very few calories. I know you\\\'re not a big fan, but find some that you like and stick with them. I\\\'d suggest adding a few more veggies and some lean protein at every meal.', '0000-00-00 00:00:00', '1173801837', '569135', 'Bird77'),
('2003', '1390', 'You pointed out one thing I think is really important and worth emphasizing. Denying yourself healthy food after overindulging is just adding bad nutrition to the problem. If you\\\'ve eaten that pound of chocolate, denying yourself the nutrients you need by starving yourself isn\\\'t going to help--in fact, you\\\'ll feel worse because your body needs good food, so you\\\'re more likely to repeat the pattern and turn to the chocolate again. If you make a poor choice, keep going and return to your regular plan as soon as possible. That way, you don\\\'t get into a vicious cycle of binge and remorse.', '0000-00-00 00:00:00', '1173802739', '569135', 'Bird77'),
('2004', '1389', 'We all have rough days, but it sounds like you got through yours without losing sight of your goals--way to go! And you\\\'re right, your little ones will grow up with better habits if they see you making good choices. Even your older kids will learn a lot from watching you. You\\\'re their model of how to live--it\\\'s cool to hear that you\\\'re teaching them along with learning yourself :)', '0000-00-00 00:00:00', '1173802863', '569135', 'Bird77'),
('2005', '1392', 'I read 9 different articles and not one of them said the problem was the fizz.  It is the sugar in the soda and probably the additional calories consumed with the diet soda that caused the weight gain.', '0000-00-00 00:00:00', '1173806126', '514992', 'steffeysue'),
('2006', '1395', 'Good luck! You should be happy about getting to the gym, that\\\'s a great start! Keep it up and you\\\'ll be well on your way!', '0000-00-00 00:00:00', '1173807163', '411181', 'strangeliljen'),
('2007', '1394', 'Every little step counts. You\\\'ll climb this mountain and do a little jig when you reach the top! :) Good luck and keep on blogging, it sometimes helps to know that there are others like you trying to improve themselves and are willing to help you along the way!', '0000-00-00 00:00:00', '1173807429', '411181', 'strangeliljen'),
('2008', '1394', 'I am also a teacher and react to stress in the exact same way.  I am constantly nibbling on junk.  I noticed that in elementary school there is always food around.  We even have a partnership with a church that buys lots of things for the kids, but also leave little encouraging snacks for the teachers.  I have decided from now on I will just give it to the students.  I originally planned to take it home to my kids, but ate all of it in the car.  I think you are right that this is an uphill climb, but hopefully we will all make it together.', '0000-00-00 00:00:00', '1173813314', '669600', '6kidsnow itsmybody'),
('2009', '1395', 'Keep it up, then you won\\\'t want to do without the exercise.', '0000-00-00 00:00:00', '1173813389', '669600', '6kidsnow itsmybody'),
('2010', '1383', 'Bulimia is so much more common in everyday life than people realize. It\\\'s not just a celebrity disease.  And its not an easy thing to overcome.  This girl has a TREMENDOUS amount on her shoulders to beat right now, and as I would love her to come back from her depths and be an inspiration to other people who are struggling, I worry that it all just might be too much for her.  I wish her luck and hope she can put her trust in her doctors.', '0000-00-00 00:00:00', '1173813496', '524706', 'misterbims'),
('2011', '1396', 'I know that is why I am on diet.com now and not working.  I am trying to forget my sweet craving too.  Good Luck!', '0000-00-00 00:00:00', '1173814021', '669600', '6kidsnow itsmybody'),
('2012', '1397', 'Good luck mister!!  I am in about the same boat as you as far as weight, height and goal.  I wish you nothing but the best!', '0000-00-00 00:00:00', '1173814801', '670048', 'jimigurel321'),
('2013', '1396', 'Haha.  Thanks!  It\\\'s surprisingly effective  :).  I never thought i\\\'d be a blogger!', '0000-00-00 00:00:00', '1173814831', '670048', 'jimigurel321'),
('2014', '1396', 'Eek, hang in there, that\\\'s the worst part of the afternoon.  Something that has helped me at work (the office is evil) is to eat a later lunch because then even the thoughts of sweets don\\\'t really temp me because i\\\'m not only not hungry, but i\\\'m FULL too...and it\\\'s that second piece that is the most valuable!!\r\n\r\nOr bring an apple....it isn\\\'t chocolate, but I am willing to bet if you eat it anyway, you\\\'re gonna get that \\\"full\\\" thing going and not have the craving for the choco anymore.\r\n\r\nIf all else fails - get some tootsie rolls!  Low in fat, great to curb the craving.....\r\n\r\ngood luck!!', '0000-00-00 00:00:00', '1173814867', '524706', 'misterbims'),
('2015', '1396', 'Thanks!  I actually have been bringing apples.  The other thing that has been pretty helpful for me throughout the day is spacing out my lunch.  Usually I\\\'ll eat my apple around 12pm, my sandwich around 2pm and then some yogurt at 4.  USUALLY it prevents me from the midafternoon snacking because I know I\\\'m going to be eating something in a few hours.', '0000-00-00 00:00:00', '1173815731', '670048', 'jimigurel321'),
('2016', '1395', 'Good luck!  The toughest part about exercising is getting started because sometimes results dont come as quickly as anyone wants.  Stick with it though because once it becomes a routine you won\\\'t go without it!', '0000-00-00 00:00:00', '1173815789', '670048', 'jimigurel321'),
('2017', '1394', 'First of all, I ADORE your profile picture....it soo says it all!  I can relate just to your picture alone.  LOVE IT!\r\n\r\nBlogging has been a savior to me too...sometimes the insanity of the world can all be sorted and filed by spilling it into a post.\r\n\r\nI\\\'m a working mom, but I say repeatedly that the two most difficult jobs in the world are teacher and stay at home mom.  \r\n\r\nAnyhow, we have the same coping mechanism (eat eat eat mmmmm) and its my greatest battle right now.  Good luck with everything - you sound like you are absolutely on the right track!!', '0000-00-00 00:00:00', '1173818010', '524706', 'misterbims'),
('2018', '1387', 'Just a note to say good luck and never give up!!  We\\\'re all here to support you...\r\n\r\n:)', '0000-00-00 00:00:00', '1173820634', '524706', 'misterbims'),
('2019', '1399', 'Just remember that you are doing this for YOU AND YOUR DAUGHTER!!!  What would she do without you?  Your mental health needs to be addressed also.  Remember that most bosses don\\\'t stay in one office for too long...the \\\"minions\\\" are the backbone of the office and are the ones who remain and \\\"tough it out\\\" through many bosses.  Maybe a better one is just around the corner - or maybe a new job is.  Keep the faith!', '0000-00-00 00:00:00', '1173830579', '668029', 'weeblewobble46'),
('2020', '1398', 'Hi Pearl, I know how you feel; I had a breast reduction about 3 and a half years ago and for the first two years I felt like my stomach was huge and sticking out.  (Of course I still needed to lose a bit of weight, but at that point only about 5 pounds in order to be in a healthy weight range.)  Now that I\\\'ve gained AND started losing the weight again, I\\\'ve noticed that I actually have a WAIST LINE...something I\\\'ve never had and I think that was because I needed extra fat up top to hold up those huge breasts!   Just give it some more time and start working on your upper arms (if you\\\'re like me you still have that weird extra breast fat under your arms...on the sides of the breasts) and start early with trying to make that go away (I\\\'m still working on it now, but I just assumed it would go away on its own - it didn\\\'t!  So in just a few months of lifting 5 pound weights I\\\'ve noticed a huge difference.  After losing 20 pounds I (thankfully) don\\\'t have that \\\"pregnant\\\" look anymore, but I still have a way to go.  I expected to look thinner when I had the breast reduction and I know I will now that I\\\'m actually losing some weight...the next time I\\\'m down to the weight I was after the reduction (in about 10 more pounds) I\\\'ll look MUCH slimmer than I did right after it - because of the time to develop a waist line and the effort to control the upper arms.  Good luck!', '0000-00-00 00:00:00', '1173831867', '625557', 'tetera'),
('2021', '1400', 'You sound like a very strong woman and I\\\'m sure that you will be able to meet your goals.  Best of luck!', '0000-00-00 00:00:00', '1173842293', '670048', 'jimigurel321'),
('2022', '1403', 'I have tried controlled splurges.  Usually they make me want to binge.  It seems like it is all or nothing for me.  I have to stay away from high calorie junk or excess altogether with zero treats in order to succeed.  One piece of cake at someone\\\'s birthday party is enough to make me feel bad and hopeless, and later that night I might finish off the rest of the cake!!\r\n\r\nAt 117 are you still overweight for your height?  That seems a pretty low weight to me.  Just curious.', '0000-00-00 00:00:00', '1173867735', '534152', 'desireemars'),
('2023', '1364', 'I contacted T.G.I.Friday\\\'s to find out the nutritional content of those 7 other new menu items. I just heard back from them. Their response: The company does not currently make this information available.', '0000-00-00 00:00:00', '1173873963', '6354', 'DrDiet'),
('2024', '1398', 'I think it is important for each of us to look and feel as good as possible in the skin we are in.  Congratulations on buying yourself new clothes.  It is a good step towards permanent weight loss!', '0000-00-00 00:00:00', '1173874481', '514992', 'steffeysue'),
('2025', '1401', 'Okay, it\\\'s too late to worry about having eaten a peanut butter cup.  You need to figure how to not eat it in the future or finding something that satifies as well, without the extra calories!  \r\n\r\nAs for the dinner, ask for a takeout box right away and put half your dinner in it!  Avoid creamy sauces.  Tell us the restaurant and we help you with the ordering!', '0000-00-00 00:00:00', '1173874841', '514992', 'steffeysue'),
('2026', '1400', 'I know that you can do it.  I also gained a lot of weight when I had three babies in three years. I had Isabel in 2002, then Elizabeth in 2003, Finally Cesar Jr. in 2004.  To keep up with the kids I ate junk that would give me a quick boost, but was bad for me.  Just remember to keep healthy snacks around the house.  I replaced all cookies and chips with fruit and veggies.  I think this will be better for my kids in the long run, because they will learn healthier habits.  As for the husband, I am sure he will find you sexy no matter what, remember that sexy is in your attitude.  If you feel sexy you will take better care of yourself by making healthier choices.  Good luck and remember that you can do it.', '0000-00-00 00:00:00', '1173875638', '669600', '6kidsnow itsmybody'),
('2027', '1404', 'COntacts us:-079-26400405', '0000-00-00 00:00:00', '1173877286', '676468', 'Dr Meena Shah'),
('2028', '1401', 'I am actually not regretting the peanut butter cup.  I made up for it by eating a pretty low cal dinner.  At any rate, the restaurant is Glenwood Oaks and you can see the menu by going to www.glenwoodoaks.com.  I would love some help figuring out what to order.  I am the WORST at that.  I\\\'m thinking the shrimp stir fry?  I\\\'ve read somewhere that sauteed items are typically pretty healthy.  Thanks!', '0000-00-00 00:00:00', '1173878299', '670048', 'jimigurel321'),
('2029', '1364', 'I am so glad to hear of Friday\\\'s taking this first step in the right direction. There is a Friday\\\'s close to home and H and I like to go there every once in a while as a treat, but even then as a treat if I am eating MORE than a whole day\\\'s calories in one meal, I just can\\\'t enjoy myself. so, even if the 7 other choices are still too high, at least I am probably not eating ALL my calories in one meal and can have some veggies or a small salad for lunch the same day I indulge at Friday\\\'s and still be CLOSE to my daily allowance!', '0000-00-00 00:00:00', '1173887516', '624634', 'Breezy999'),
('2030', '1378', 'I am always amazed when people say it is too expensive to buy fresh foods and prepare them at home. I can buy a weeks worth of fresh fruits and vegetables, other food for meals as well as cookies,chips for H on a budget of less than $100.00 for a week, but just buying lunch out every day costs he and I more than that! Fast food and prepared foods are way more expensive! \r\nI think it\\\'s more that people don\\\'t have the time to prepare meals or the \\\"know how\\\" to prepare meals. Home Economics / Cooking is no longer a learned skill in todays world....', '0000-00-00 00:00:00', '1173887770', '624634', 'Breezy999'),
('2031', '1406', 'They stay slim because they can pay a personal chef to prepare their meals and a personal trainer to guide them through exercise for as many hours as they choose to. Unlike the real world where I sleep 8 hours, work 12 hours (including getting ready and commute time) and try to spend a few hours with my family and friends.', '0000-00-00 00:00:00', '1173887979', '624634', 'Breezy999'),
('2032', '1378', 'Kudos to both of you!  I so wish cooking and home ec were at least an option.  I also work with college students and am amazed at their constant on-the-go lifestyle and lack of cooking skills.  However, they seem to want to learn how to prepare healthy and easy meals, so that\\\'s good!', '0000-00-00 00:00:00', '1173890501', '7208', 'RDShauna'),
('2033', '1405', 'Exercising is a great stress reducer! Not only will it help relieve stress, it can help you lose weight with the right diet. Maybe you should go for a walk in the early morning before everyone gets up so that you don\\\'t have the mom or wife responsibilities to distract you. I know that when I work out it is great \\\"me\\\" time. It gives me time to think about my stresses, my life, my family and friends, and at the end of my workout I feel so good! \r\n\r\nSince you are a perfectionist, maybe counting calories for your diet would help too. A good way not to graze at night is to think of how much you are going to have to exercise to work off that food or you could do your exercise at night. There are all kinds of choices out there to help you lose weight and relieve stress. Glad to see that you came here for support!', '0000-00-00 00:00:00', '1173892557', '614818', 'JaimeH'),
('2034', '1390', 'This goes along with the thoughts I have been pondering for the last several days.  What each of us are trying to accomplish is a change in our long term... FOREVER lifestyle: a healthy, active, balanced life style.  Many of my friends who have this balanced lifestyle, especially those who have been thin all their lives don\\\'t think about food like this, \\\"Beating themselves up\\\" over a bad eating moment or day.  They just commit to watching how they eat the rest of the week AND maybe exercise a little longer.  They balance according to their day-to-day food and activity choices. They don\\\'t think like a dieter, it\\\'s just about day-to-day healthy habits. Habits of the mind and body.  Just lately I  discovered that when I THINK I\\\'m dieting... I spaz out.  All of a sudden I crave everything!!!!  But as soon as I change my thought process to being a person who just wants to make healthy choices: A life -long healthy eater, then the anxiousness goes away and I make pretty good choices about 90% of the time. It\\\'s like a switch goes off that says,\\\" Oh it\\\'s the rest of your life food pattern.\\\" So simple, why the heck did it take me so long to really get it?  Anyway it\\\'s about thinking more like a skinny person than thinking like a fat person on a diet.  Now it becomes important to deal with the anxiousness of wanting all the weight off...RIGHT now. So I think when we all feel guilty about eating something, I suspect in the back of our minds is the yulky reality that, \\\" I just set myself back a little longer.\\\" I get that!!!!  Anyway, I may be off.  I\\\'m pretty new to this, so maybe those who have reached their goal weight can shed some light on this for the rest of us who are on the weight loss part of the journey.\r\nDot :-)', '0000-00-00 00:00:00', '1173895361', '672315', 'Dot Clark'),
('2035', '1378', 'my name is crystal im 260 lbs i want to learn h ow to loose weigt', '0000-00-00 00:00:00', '1173897261', '676667', 'crystal2007_2008'),
('2036', '1411', 'That\\\'s funny Lonzo...I feel the same way about blogs.  I\\\'ve never written one before, but I\\\'m going to categorize this one as \\\"self-help\\\" so I don\\\'t feel so guilty making people listen to my thoughts which often don\\\'t make sense.  Good luck!', '0000-00-00 00:00:00', '1173899296', '670048', 'jimigurel321'),
('2037', '1410', 'Exercise, Exercise, Excersice!!!  It helps relieve tension and will have your body looking good too!!', '0000-00-00 00:00:00', '1173899982', '675341', 'katebarrett'),
('2038', '1411', 'Welcome and good luck!', '0000-00-00 00:00:00', '1173900185', '583721', 'sharingweight'),
('2039', '1364', 'I think it\\\'s sketchy that they wouldn\\\'t reveal the nutritional information on the other 7 new menu items, but I really love the fact that they\\\'re choosing to make healthier and lower calorie choices available.  I just hope that this decision spreads to T.G.I. Friday\\\'s in the UK!  (I won\\\'t be holding my breath, though!)', '0000-00-00 00:00:00', '1173902535', '625557', 'tetera'),
('2040', '1390', 'Dot!  That was exactly my point!!  You\\\'ve got it!!  I may have gone off the track at one time (I don\\\'t think I have ever had a pound of chocolate for supper, at least not in  three  or foru years!lol) but once you quit thinking like a dieter, you are able to feed your soul, your body and your pshyche, in a healthy way!!  Thank you, I am so glad I could pass that on to at least one person, today!', '0000-00-00 00:00:00', '1173909088', '514992', 'steffeysue'),
('2041', '1407', 'I have good news for you!!  You only overeat and indulge for 5 minutes of your day.  If you do something else, sew, read, cross stitch, scrapbook, take a bath, dance, jump up and down, brush your teeth, clean the toilet, wash dishes, dust the house, etc to distract yourself for just five minutes, you will find that the obsission goes away!!', '0000-00-00 00:00:00', '1173910684', '514992', 'steffeysue'),
('2042', '1401', 'It\\\'s good not to stress about the peanut butter cup.  Why bother?  It sounds like the rest of your day was just fine.  What\\\'s wrong with a little splurge now and then if you make room for it in your diet?  I do it!:)\r\n\r\nEnjoy your dinner!', '0000-00-00 00:00:00', '1173911642', '380239', 'LesMoo'),
('2043', '1406', 'I don\\\'t know about that. I have a career and a busy life, and I\\\'m keeping the weight off. I do have to work at it, and I do devote time every day to my fitness routine, but I see that as a worthwhile investment in my health. I think we use the idea that we don\\\'t have trainers and chefs all the time as an excuse. My weight is my responsibility. If I don\\\'t have those people, I do it myself, just like I decorate my own house and choose my own clothes.', '0000-00-00 00:00:00', '1173912691', '569135', 'Bird77'),
('2044', '1406', 'I think money has nothing to do with it. I think it\\\'s all to do with YOUR attitude. Anyone can lose weight if they put in the work and have the right attitude. You can\\\'t pay someone to give you the right frame of mind!!!\r\n\r\nAs for the calorie pop up thing.. I personally think that\\\'s a great idea.', '0000-00-00 00:00:00', '1173913973', '605134', 'margot68'),
('2045', '1417', 'I like your tips, some of them I already do like the tea and gum.but I never thought of eating baby snack. although I do have some in my cabinets, because I an 8 month baby, and she is not ready to eat them so I guess I\\\'ll just have to eat them for her. LOL. thankl for the advice.', '0000-00-00 00:00:00', '1173928807', '675993', 'mrsflores'),
('2046', '1414', 'Man, that sounds really good....you know what, I must try that myself. I haven\\\'t gone out to dinner lately. And to tell you the truth i never thougth of any restaurant being healthy except for like the vigeitarians ones. but yeah that sounds really good . I\\\'m going to make that tomorrow for dinner.', '0000-00-00 00:00:00', '1173929653', '675993', 'mrsflores'),
('2047', '1366', 'you know...about your daugter in law you have to remember how hard it was for you to be a mom . I know what ist like and even thought I pick everything up so they wont get hurt or sick. by  midday I want to lock myself in the bathroom and talk a long bath. and thats just on the weekends I can\\\'t imagen doing it during the weekdays all the day. maybe she needs a break. but anyways you said that your afternoon was wasted sorry to hear that . here is a little tip for you. next time if you can\\\'t get out to walk , walk around the house. and if you have stairs even better go up and down them a couple of times, that way your moving aroung you get a nice cardio work out and you get going to be exercising your legs and cleaning out your lungs.', '0000-00-00 00:00:00', '1173929992', '675993', 'mrsflores'),
('2048', '1355', 'a little cheat never hurts anybody as long as it is moderation. try to weight your self so often. I find it that is a real downer when it has only be 2-3 days and i step on the scale and its in the same place as the last time. you should pick a day of the week. lets say monday. work our for all that week eat healthy maybe a little cheat and wieght youself again the following monday. you will see that you have atleast lost.5lbs-1lbs. I know it doesn\\\'t sound like alot but its something,and hey you have to start somewhere..right?', '0000-00-00 00:00:00', '1173930226', '675993', 'mrsflores'),
('2049', '1407', 'Good call on the cereal! I love all things Kashi', '0000-00-00 00:00:00', '1173930878', '48849', 'rayychill'),
('2050', '1411', 'Oh man, I went running around Boston/Cambridge today. I can\\\'t believe how beautiful it was out.', '0000-00-00 00:00:00', '1173930952', '48849', 'rayychill'),
('2051', '1418', 'Good job, the allure of fast food can be very tempting. Sometimes it takes a strong person to say no especially when they are already in the door. You are in control of what you put in your body!', '0000-00-00 00:00:00', '1173966372', '411181', 'strangeliljen'),
('2052', '1412', 'That\\\'s great!', '0000-00-00 00:00:00', '1173967508', '411181', 'strangeliljen'),
('2053', '1413', 'Good luck! If you have lost it once you can lose it again.', '0000-00-00 00:00:00', '1173967619', '411181', 'strangeliljen'),
('2054', '1418', 'For only 300 calories, you could have had breakfast with your son by ordering an Egg McMuffin and coffee.  You would have had a good carb and lean protein for breakfast that would have helped fight the hunger for hours.', '0000-00-00 00:00:00', '1173967923', '514992', 'steffeysue'),
('2055', '1419', 'IF you are hungry, you NEED to eat!  Try baby carrots, broccoli, an apple, etc.  But you need to eat protein, like in the cheese or lean meat!  Protein helps you feel full longer and satisfies hunger.  If you don\\\'t eat meat, have some beans or eggs, or fish or nuts!', '0000-00-00 00:00:00', '1173968073', '514992', 'steffeysue'),
('2056', '1419', 'I know how you feel, even after I have ate I still feel hungry, but instead of getting something bad like cookies or chips i go for some steam veggies with just a little bit of salt or maybe some fruits. all those bars that claim to be healthy and stuff like that really arnt they have a lot of sugar and stuff that you dont need to be eating. there is however some recipes or like granola bars and aotmeals bars. ill will get them for you and that way you can control how much sugar or fruit or whatever it is that you like .', '0000-00-00 00:00:00', '1173983556', '675993', 'mrsflores'),
('2057', '1417', 'I\\\'m so happy I came across this, Rachel!  I sit here in between writing paragraphs for a (what I really hope will magically end up being a 7 page) essay on Hinduism and basically just popped on to diet.com because I\\\'m procrastinating and hate writing essays.  And yes, it\\\'s past midnight here.  I plan to be up for a few more hours and am quickly approaching my daily calorie limit, craving Kit-Kats and Cadbury Creme Eggs.  I really wish I had those Gerber\\\'s things here...they don\\\'t sell them in the UK but they are really tasty...I love the banana ones!  (I may have swiped some from one of my nieces in the past!)  I also really miss Walden Farms products...but I honestly didn\\\'t even think about the tea, so even though I don\\\'t have any adventurous flavours, I think I\\\'ll go make a cup, seeing as I don\\\'t have to worry about caffeine at the moment and need to be up for a few more hours.  I like the sound of that Almond Sunset tea, though...will have to look for that for my next (and LAST) essay...cause let\\\'s face it, I\\\'ve been a procrastinator for all of these years already, there\\\'s no way my final piece of coursework is going to be completed early.  I almost wish I could do my finals late at night, too...', '0000-00-00 00:00:00', '1174003721', '625557', 'tetera'),
('2059', '1417', 'Happy to help! :o)', '0000-00-00 00:00:00', '1174003834', '668429', 'Rachel Leah'),
('2060', '1422', 'Give yourself as break.  Sound like you are adding stress to the situation by being continually disappointed in your dieting.  Tomorrow is a new day.', '0000-00-00 00:00:00', '1174003928', '534152', 'desireemars'),
('2061', '1421', 'I can really understand where you\\\'re coming from.  Sometimes I feel like if I was a size less I would: get promoted, be dating someone attractive and rich, etc. etc. etc.  I think the bottom line is that anyone who values only what we look like is not worth our time.  Best of luck on losing the weight you want to.  make sure to do it for yourself!', '0000-00-00 00:00:00', '1174007519', '670048', 'jimigurel321'),
('2062', '1424', 'You can do it!! You TOTALLY have the potential to, just visualize it happening.\r\n\r\nTry eating a low-cal but semi-fulfilling snack as a reward after you go for a run.  You\\\'ll find you probably wont even want it anymore after you do that hard work!', '0000-00-00 00:00:00', '1174012682', '676281', 'Lonzo'),
('2063', '1420', 'I completely believe this and I don\\\'t think it\\\'s quite as rare as the drug companies are making it out to be.  I used to take Ambien several years ago and though I didn\\\'t \\\"sleep-eat\\\" (to my knowledge!)  While under the inflluence of ambien, before I actually fell asleep, I made address labels for my university roommate at the time (I didn\\\'t even know how to!)  and later ran really hard face-first into a wall, breaking my glasses, all with no recollection whatsoever.  My roommate had to explain all of this to me the next day!  (She thought I was properly awake and thanked me for making the labels!)  I\\\'m just so grateful that I\\\'ve never taken them while on my own and I never will.', '0000-00-00 00:00:00', '1174026822', '625557', 'tetera'),
('2064', '1422', 'Look on the bright side: You\\\'ve managed to lose three of those pounds since Monday! Keep up the good work, and don\\\'t give up!', '0000-00-00 00:00:00', '1174041920', '583721', 'sharingweight'),
('2065', '1422', 'Heck, today is a new day!  When you overeat like that, remember that there are lots of \\\"good for you\\\" foods that dont\\\' have many calories.  Eat lots of wonderful veggies!  Clear soups and salads are great for those times!', '0000-00-00 00:00:00', '1174046527', '514992', 'steffeysue'),
('2066', '1424', 'Thanks Lonzo!  I\\\'m just going to put the day behind me and start fresh :)', '0000-00-00 00:00:00', '1174052268', '670048', 'jimigurel321'),
('2067', '1421', 'You\\\'re right about one thing: you need to have confidence in yourself.  Without that it doesn\\\'t matter what any man thinks about you.  Work on you and the rest will fall into place.  Good luck!', '0000-00-00 00:00:00', '1174052361', '380239', 'LesMoo'),
('2068', '1426', 'Yeah, these are the two I want counseling young people on ANYTHING... they both appear to be a mess health and lifestyle wise... yeesh!', '0000-00-00 00:00:00', '1174060108', '624634', 'Breezy999'),
('2069', '1384', 'This sounds a lot like the problems recovering addicts and alcoholics face. We socialize with those who have the same habits and values we do and when we try to make lifestyle changes, the people we socialize with cannot relate to us in the new ways. It makes recovery just that much more difficult. Although being overweight is not in the same class as the other types of addictions, we fall into those same patterns with our friends and loved ones...', '0000-00-00 00:00:00', '1174060574', '624634', 'Breezy999'),
('2070', '1431', 'That\\\'s great. Congrats and good luck with the last few pounds!', '0000-00-00 00:00:00', '1174065673', '411181', 'strangeliljen'),
('2071', '1425', 'Tennis is great! (even if your bad at it like me, lots of chasing the ball)  \r\nFun + Exercise = weight loss !!!', '0000-00-00 00:00:00', '1174065878', '411181', 'strangeliljen'),
('2072', '1430', 'Sounds like a great day! I don\\\'t think that a half salad even counts as a splurge :)', '0000-00-00 00:00:00', '1174066232', '614818', 'JaimeH'),
('2073', '1429', 'Sounds like you have a good routine set up so far! I think we all get those days where you just don\\\'t feel like going. A couple of tricks that I have to get going are to just put on my workout clothes, that way once I\\\'m in them I might as well use them! The other is if you REALLY don\\\'t feel like going, tell yourself that you only have to do the 15 minute warm up and if you still feel like not working out, then don\\\'t - I always end up doing the entire workout though. I don\\\'t think that it is realistic to think that we are always going to be excited to workout. I\\\'d say 3 out of the 6 days I workout I would rather just sit on the couch, but that isn\\\'t going to get me to my goal. You\\\'ve got a good thing started, keep it up and you will reach your goal!', '0000-00-00 00:00:00', '1174066548', '614818', 'JaimeH'),
('2074', '1430', 'Sounds wonderful I can\\\'t wait until my husband is home.  Keep up the good work.', '0000-00-00 00:00:00', '1174067478', '669600', '6kidsnow itsmybody'),
('2075', '1431', 'Doesn\\\'t it feel great to break into that next weight level.  Congratulations!', '0000-00-00 00:00:00', '1174067643', '669600', '6kidsnow itsmybody'),
('2076', '1430', 'What a great way to spend an evening! I love those half size salads... it\\\'s just enough that I feel satisfied and not stuffed! And of course a stroll with your sweetie has to be a great way to spend some time!', '0000-00-00 00:00:00', '1174068227', '624634', 'Breezy999'),
('2077', '1422', 'I am pretty sure cutting back your calories by that much is counterproductive.  According to my calculations, you should be eating between 1580 and 1820 calories per week depending on your level of activity in order to lose 2 pounds per week.  Cutting back too much can lead to overeating as well as sending your body into a metabolic tailspin.  Go slow and be mindful of what you are taking in.  Good Luck', '0000-00-00 00:00:00', '1174069562', '638185', 'bcorinnehiggs'),
('2078', '1431', 'great job!', '0000-00-00 00:00:00', '1174072256', '380239', 'LesMoo'),
('2079', '1426', 'That\\\'s horrible... but i\\\'ll probably watch the show', '0000-00-00 00:00:00', '1174082925', '48849', 'rayychill'),
('2080', '1431', 'AWESOME!!! Way to go!', '0000-00-00 00:00:00', '1174083191', '677811', 'bashful1269'),
('2081', '1433', 'You da woman, bird!!  You are indeed an inspiration to everyone.  I can only hope that all the new people read this blog, it just shows what can be accomplished!', '0000-00-00 00:00:00', '1174083712', '514992', 'steffeysue'),
('2082', '1435', 'Welcome, welcome, welcome!!  There\\\'s lots to learn and lots to teach!  Some of us have been hanging around here for a while, Bird, Reneesman, Lifematters, and Lesmoo to name a few and we all believe the same thing. . . .never, never diet!  Change your lifestyle!  There are lots of ways to make that change and before you know it, you will be making the new choices automatically.  Read the meal suggestions, there are lots of good ideas.  Ask a question, you will get an answer!  We are all here to help each other.', '0000-00-00 00:00:00', '1174084023', '514992', 'steffeysue'),
('2083', '1430', 'Having time w/ hubby is the best way to spend an evening.  Just wait until retirement and then you get him for breakfast, lunch & dinner.  Makes it hard to stay on a diet when he likes to eat out.  I\\\'m glad so many restaurants are offering half portions.  Really helps out so we can watch our intake and still enjoy the company of that someone special.  Unless you gorged on the salad dressing, that salad shouldn\\\'t hurt your diet at all - especially with the stroll afterward.', '0000-00-00 00:00:00', '1174084023', '668029', 'weeblewobble46'),
('2084', '1435', 'Thanks so much! I can\\\'t wait until I get to the point that the choices are automatic!\r\n\r\nGlad I found this site everyone seems so wonderful!\r\n\r\nThanks,\r\nStacy', '0000-00-00 00:00:00', '1174084440', '677811', 'bashful1269'),
('2085', '1433', 'Wow! It sounds like you\\\'ve really come a long way since last year!! I can\\\'t even imagine trying to conquer all of the activities you have undertaken. Just don\\\'t burn yourself out! It sounds like you have a great plan in place though. Good luck!', '0000-00-00 00:00:00', '1174085624', '614818', 'JaimeH'),
('2086', '1435', 'Welcome!! It sounds like you have a lot of drive to make this change for good! There will definitely be times when you will want to give up (we all have those days), but it is so worth it to keep going. Glad that you are here to do something good for yourself! It doesn\\\'t take too long for healthy choices to become habits, so just stick with it.', '0000-00-00 00:00:00', '1174086056', '614818', 'JaimeH'),
('2087', '1432', 'Sounds like a good day to me! I usually have between 1200-1300 calories per day and do cardio for 45-60 minutes 6 days per week, and lift weights 3 days per week, and take one day off. I think that everyone has their own preferences, but I have been able to lose 1-2 lbs per week with this plan - which I\\\'m told is within the healthy weight loss range.', '0000-00-00 00:00:00', '1174087130', '614818', 'JaimeH'),
('2088', '1431', 'Thanks guys! I\\\'m pretty excited about it - if you couldn\\\'t tell :)', '0000-00-00 00:00:00', '1174087267', '614818', 'JaimeH'),
('2089', '1421', 'I\\\'ve been in a situation that is almost word for work just what you experienced and felt and thought.  The only difference is he said he didn\\\'t want to be my bf because he wasn\\\'t over his ex-wife.  We used to spend all of our time together and I really didn\\\'t want to let our friendship end but, when  he told me that it hurt and I had to walk away.  Now, we are really good friends but, I don\\\'t spend as much time with him as I used to.  \r\n\r\nDon\\\'t beat yourself up over him.  It may be that he values you so much as a friend that he doesn\\\'t want to take that chance of ruining your friendship with a relationship.\r\n\r\nHope things work out well for you.\r\n\r\nStacy', '0000-00-00 00:00:00', '1174087549', '677811', 'bashful1269'),
('2090', '1425', 'Both of those activities are wonderful exercise! I wish that I was still involved in school sports. Nothing beats being forced to exercise and enjoying it! I played soccer in high school and was in the best shape of my life (though I still thought my thighs were fat - go figure!).', '0000-00-00 00:00:00', '1174088276', '614818', 'JaimeH'),
('2091', '1435', 'Welcome,\r\nIt\\\'s sounds like you are ready!! May I suggest plan ahead. Plan what you will be eating, and exercising for the day.It\\\'s hard to fall when you have a plan and are prepared. Be sure to drink your 8 glasses of water. Read everything you can. There is some good stuff here. Post when you feel like it. \r\n\r\nYOU CAN DO THIS!!', '0000-00-00 00:00:00', '1174127493', '507414', 'NinaJo'),
('2092', '1434', 'I know anytime a person is thrown off schedule, it can goof you up. Sounds like you did well on your eating and exercising!!', '0000-00-00 00:00:00', '1174127604', '507414', 'NinaJo'),
('2093', '1433', 'You are an inspiration to us all. Keep up the great work,(I know you will) You really have come so far this year!! I am so proud of you!', '0000-00-00 00:00:00', '1174127798', '507414', 'NinaJo'),
('2094', '1436', 'Hey!! I just wanted to say what I think your doing is absolutely great!! I\\\'m behind you all the way.  \r\nI think it\\\'s wonderful that you\\\'re doing it for your daughter, and for more importantly yourself.  I\\\'m glad you realize how important you are!!\r\n\r\nCongrats on the pants- i know how that feels!  It\\\'s one of the best feelings in the world.  And again congrats on crossing that threashold!!  The more positive you are about evertying, the easier it is to lose weight.\r\n\r\nKeep up the good work!!!! :-D', '0000-00-00 00:00:00', '1174152864', '676281', 'Lonzo'),
('2095', '1436', 'Congrats on hitting your goal! You have come a long way so far and I\\\'m sure you will get to your final goal. It sounds like you have a lot of the non-weight related goals that I do - to just do things for myself that make me feel better. I\\\'ve started getting facials, get regular manicures, getting better haircuts, waxing, etc. I know that when I feel more put together I am more confident. I know what you mean about the gray hairs, I am 26 and started getting them a couple of years ago. My mom was fully gray by the time she was thirty, so that scares me a little, I mean a lot - thank the maker for hair dye! Anyhow, you have so many good things going for you and your head is in the right place. Keep it up!!', '0000-00-00 00:00:00', '1174153484', '614818', 'JaimeH'),
('2096', '1437', 'I have always had problems with vacationing and dieting. Recently I went on a weekend trip and was able exercise at the hotel\\\'s fitness center. One thing that comes with vacationing is usually a lot of walking so that can be exercise as well. I think the real trick to vacation is to not take a vacation from your diet. There are healthy options when eating out so don\\\'t let your stomach sway you to the tasty cheeseburger. Margot has a good quote: \\\"Eating XX will never taste as good as thin feels\\\". I don\\\'t think that you should have to not drink or enjoy your vacation, just make your diet (or new lifestyle)a part of it. Good luck and have fun!', '0000-00-00 00:00:00', '1174154290', '614818', 'JaimeH'),
('2097', '1438', 'How much of these did you eat... food by itself isn\\\'t bad. One small slice of thin crust pizza or homemade enchiladas and chinese food can actually be pretty good if you still to the low cal. low fat ingredients. Cut yourself a little slack and just commit to exercising more.', '0000-00-00 00:00:00', '1174164640', '624634', 'Breezy999'),
('2098', '1434', 'Good choices on the food and exercise! Try adding celery and spinich to your tuna. (I know sounds a little strange, but take the pre-washed spinish, cut into strips and stir into the tuna then fill up celery sticks... makes it crunchy and full of good for you vitamins.).\r\nDo the same for eggs, any other salads that you like.. . just about anything goes better with spinich! (as long as it\\\'s raw and fresh...)', '0000-00-00 00:00:00', '1174164960', '624634', 'Breezy999'),
('2099', '1378', 'I rarely use a cook book BUT for young people trying to learn, they can\\\'t do any better than \\\"The Joy of Cooking\\\"... check in used book stores for older versions that still define the terms... after all not many beginners know the difference between mince and dice... and the more modern Weight Watchers cookbooks and cookbooks designed for diabetics. After learning basics, start to experiment with different meats, veggies and seasonings... and DON\\\'T BEAT YOURSELF UP if the first time you try something it is horrible. The first Pot Roast I made was when I was 12... it was sooooo bad.... shoe leather anyone? But ANYONE can cook good basic food that is healthful and tasty...', '0000-00-00 00:00:00', '1174166208', '624634', 'Breezy999'),
('2100', '1408', 'I call those fads \\\"looking for Jack\\\'s Magic Bean\\\"... there was nothing \\\'magic\\\' about the 50 extra pounds I gained... I just ate too much and excercised too little over too many years! Now I have to get rid of it all the same way... No Magic pill will work (oh, you can lose it for the short term if you take pills or try fad diets) but as soon as you eat real food in the same quantities you do now, you gain it right back ... plus some as your body gears up for the next round of starvation! These 5 tips are great. I\\\'m copying them out to my personal \\\'diet journal\\\' I\\\'ve started for all these tips, recipies, etc. that strike a cord! Thanks Shauna', '0000-00-00 00:00:00', '1174166645', '624634', 'Breezy999'),
('2101', '1439', 'Hi, did you figure in your intentional exercise?  That\\\'s where the difference shows up.', '0000-00-00 00:00:00', '1174170997', '514992', 'steffeysue'),
('2102', '1440', 'Don\\\'t worry, you will be fine. I\\\'m not quite sure what is wrong with you but if it involves a cariologist and a neurologist I know that it has to be something serious. Don\\\'t give into your temtation to eat out of frustation and depression, that\\\'s the worse. That\\\'s when you eat everything in sight. And its just the worse. But don\\\'t worry you will be fine. And keep in track.', '0000-00-00 00:00:00', '1174186865', '675993', 'mrsflores'),
('2103', '1440', 'I meant Cardiologist. sorry about my spelling', '0000-00-00 00:00:00', '1174186889', '675993', 'mrsflores'),
('2104', '1439', 'can you tell me how to figure my calories in take for the day?? thanx', '0000-00-00 00:00:00', '1174187140', '675993', 'mrsflores'),
('2105', '1429', 'Good luck.. and the pride parade is a goal of mine too. It will be the first time I walk it, although I have been trying to go for the last 4 years.\r\nGood luck on the diet.\r\nWe can do it!!!!!\r\n                   Diane\r\nwanna be buddies?', '0000-00-00 00:00:00', '1174227545', '662749', 'Dyluna64'),
('2106', '1345', 'Do you enjoy curves? I have thought about joining?\r\nGood luck on the next week..\r\nWe can do it!!', '0000-00-00 00:00:00', '1174227736', '662749', 'Dyluna64'),
('2107', '1439', 'Yeah I did... that gave me my moderate activity levels... unfortunately I haven\\\'t moved myself into the high activity level yet...\r\nYou can figure your calorie intake by using the daily trackers on this site or set up an excel spreadsheet and track that way using the calorie counters that are available all over the net. I like Calorieking.com for the foods not found on this site.', '0000-00-00 00:00:00', '1174233698', '624634', 'Breezy999'),
('2108', '1440', 'Well the MRI is good news, lets keep our hopes up for more good news from the Cardiologist and Neurologist.   Regardless, know that we are here for you.\r\nKeep trying to move as much as you can. even if it\\\'s just to use some light free weights to get the arms moving! Keep us informed!', '0000-00-00 00:00:00', '1174247157', '624634', 'Breezy999'),
('2109', '1426', 'that is THE most stupid idea I\\\'ve ever heard.\r\n\r\nI used to be a counselor at fat camp.  Believe me, kids need ROLE MODELS more than anything while they\\\'re there to see that it is possible.  They don\\\'t have a healthy future to project onto those poor kids.  They\\\'ll only make fun of them.....\r\n\r\nDo we know what camp yet?', '0000-00-00 00:00:00', '1174252963', '676281', 'Lonzo'),
('2110', '1443', 'How do I get started and the right way?', '0000-00-00 00:00:00', '1174260418', '678909', 'chelemb'),
('2111', '1443', 'Hi Michele!  I think that joining support groups like this one is probably the first step.  Beyond that, join a gym.  Dieting, at least for me, was way harder than blowing off some stress by running or biking for a little while.  Once you start to see results from the gym you will WANT to eat better because you don\\\'t want to have wasted all that effort.  Good luck!', '0000-00-00 00:00:00', '1174271317', '670048', 'jimigurel321'),
('2112', '1437', 'Hey Lonzo!  Liquid calories suck, but I think that being the only sober person at a party can suck more.  Vodka and soda water is a pretty lo-cal mixed drink and sort of just tastes like water.  Not necessarily as yummy as a mudslide, but it serves its purpose  :).', '0000-00-00 00:00:00', '1174271671', '670048', 'jimigurel321'),
('2113', '1441', 'I understand not wanting to workout in from of your man. I have the same problem. For me it is more of a distraction but also I don\\\'t want to look like a fool. He is built nicely, lotsa muscle and little fat so I want to work but can\\\'t get myself to do it around him. Finally I just told him, find something to do for 30 minutes while I workout. You\\\'re not allowed in that room becaue I need that time to myself. He pissed and moaned for a while but then gave me the time to myself. Relationships are about understanding and I hope your man will give you the same respect my man did. Best wishes!!!', '0000-00-00 00:00:00', '1174280748', '324734', 'nightowl2780'),
('2114', '1421', 'I know what you are saying but find someone who wants you exactly the way you are now!!! I lost approx. 60 pounds and I noticed how different people treated me but there were still men who wouldn\\\'t date me even though I thought I looked great (at still approx. 50 pds. overweight)... but I decided that I\\\'m not going to push to lose weight until I can find someone to accept me how I am. I was lucky enough to find a great man and now I feel comfortable losing or gaining because I know he loves me regardless. That is a wonderful feeling!!! Best wishes to you and don\\\'t ever let anyone make you doubt yourself or make your self-esteem disintegrate... no cares more about you than you do... show it my loving every inch of you!!! CONFIDENCE IS THE SEXIEST THING YOU CAN WEAR - regardless of you weight!!! Good luck!!!', '0000-00-00 00:00:00', '1174281483', '324734', 'nightowl2780'),
('2115', '1442', 'Hello! Breakfast is my favorite meal of the day, but  it gets so boring for me. Thanks so much for these great ideas!', '0000-00-00 00:00:00', '1174295679', '583721', 'sharingweight'),
('2116', '1443', 'Welcome Michele!\r\nMay I suggest start off with small changes at first. These are a few things I did at the begining of this journey. I decided what kind of eating plan I thought I could stick with, and plan out your day, if you have what you are gonna eat and what kind of exercise you are going to do that day, it will leave a less chance for error. I try to get my 8 glasses of water in everyday. If you haven\\\'t exercised in a while I suggest walking, it is a great begining, if you can\\\'t get outside try the Leslie Sansone Walk Away the Pounds. It is a great walking dvd that doesn\\\'t take much room at all. \r\n\r\nCome here often and read all the post you can, there is a lot of good information. Post when you feel like it.\r\n\r\nYou Can Do This!!!', '0000-00-00 00:00:00', '1174309383', '507414', 'NinaJo'),
('2117', '1385', 'My trainer has been doing a lot of functional work with me, particularly when it comes to sport-related fitness. It has made a huge difference in my performance! It\\\'s so much smarter to train this way--I get real benefits, not just strong muscles. I\\\'d suggest it to anyone.', '0000-00-00 00:00:00', '1174318001', '569135', 'Bird77'),
('2118', '1440', 'I\\\'m keeping all my fingers and toes crossed for you. Let us know as soon as you hear more.', '0000-00-00 00:00:00', '1174318301', '569135', 'Bird77'),
('2119', '1445', 'And maybe they could offer SMALLER MUFFINS! I love a good fruity muffin for breakfast but the current trend of giant muffins is just too much. I either nibble on it for hours and end up eating it all, or I eat about 1/4 of the thing and end up throwing the rest away! (I can still hear my mother admonishing me about wasting food...)', '0000-00-00 00:00:00', '1174319899', '624634', 'Breezy999'),
('2120', '1441', 'I\\\'m the same... I hate to do any of my workouts in front of my fella\\\'... He\\\'s coordinated, healthy and muscular and I just feel like a goofy, chubby clod when I do my workout in front of him. We have compromised, he can go upstairs and work on the computer leaving me the big tv for the workout tape, OR he can stay downstairs and I can use the little tv in the guest room... but we have to be OUT OF EACH OTHERS VIEW... he doesn\\\'t really understand, he doesn\\\'t think I look fat or stupid, it is all in my head. But we can\\\'t change how we feel...', '0000-00-00 00:00:00', '1174320352', '624634', 'Breezy999'),
('2121', '1446', 'Hey--you\\\'ve lost almost two pounds!  That\\\'s GREAT!  I\\\'m doing a happy dance for you right now!', '0000-00-00 00:00:00', '1174322370', '380239', 'LesMoo'),
('2122', '1445', 'Rachael Ray\\\'s dishes are usually pretty darn healthy--she uses TONS of veggies in her cooking and the only added fat I\\\'ve ever seen her use is \\\"EVOO\\\"--extra virgin olive oil.  I cook from her cook books all the time and I\\\'ve managed to lose 41 pounds...care to revise your statement about her being health concious?', '0000-00-00 00:00:00', '1174322534', '380239', 'LesMoo'),
('2123', '1446', 'Thanks! :)', '0000-00-00 00:00:00', '1174323021', '411181', 'strangeliljen'),
('2124', '1436', 'Congrats on your successes!  You\\\'re going to get far with your new attitude.\r\n\r\nBy the way...I love What Not to Wear, too--I can\\\'t wait to go shopping and put some of their ideas into play!  I just wish Clinton and Stacey were with me:)', '0000-00-00 00:00:00', '1174323210', '380239', 'LesMoo'),
('2125', '1445', 'good point! I don\\\'t read her magazine but I checked out her site and many of the recipes seem to be pretty healthy.  I used to watch $40 a day, and on that show, she did not aim to eat healthy on the go, and Dunkin Donuts is naturally eating on the go...  Good point though.  Maybe they will make donuts fried in EVOO (kidding, that sounds gross)', '0000-00-00 00:00:00', '1174323949', '557164', 'Diet Diva'),
('2126', '1446', 'Looks like you did something right! Congrats on the weight loss and finishing your first week strong!', '0000-00-00 00:00:00', '1174324422', '614818', 'JaimeH'),
('2127', '1446', 'I don\\\'t think you did too much damage with those results! There\\\'s nothing wrong with a slice of pizza or a small piece of cake once in a while. Remember the 80-20 rule: do it right 80% of the time and you can enjoy a treat with the other 20%.', '0000-00-00 00:00:00', '1174325589', '569135', 'Bird77'),
('2128', '1445', 'I would really love for more coffee places to offer food that doesn\\\'t involve baked goods (muffins, sandwiches, etc.)! Dunkin\\\' Donuts hasn\\\'t done well in the Canadian market, though. We\\\'re all hooked on our Tim Hortons up here. They offer lots of nice fresh sandwiches, soups, chili, yogurt and berries, and other healthy options (if you can resist the donuts).', '0000-00-00 00:00:00', '1174325830', '569135', 'Bird77'),
('2129', '1441', 'Okay, I\\\'m going to be a little tough on you. I know it is hard to deny yourself foods that you love, but it really doesn\\\'t have to be if losing weight is important to you. Changing from fried to grilled chicken is great, but you have to think about what you are eating with that grilled chicken. Chicken alfredo can be 600-1000 calories at a restaurant because of the creamy sauce that comes with it. If you like pasta, I suggest eating spaghetti with marinara - and appropriate portion sizes. Restaurants usually serve 2 to 3 times the portion size that any person needs. If you haven\\\'t tried it, you should try counting calories. If you aren\\\'t exercising and going over what your body burns you are going to gain weight. I\\\'m not sure what you weigh right now, but if your BMI is not in the normal range I don\\\'t think that your body is happy where it is at. I\\\'m sorry if this came off as pushy, but it sounds like someone needs to give you a push to get to your goal! You can definitely do this - just look at all the success stories here, but you just have to get determined about it!', '0000-00-00 00:00:00', '1174327346', '614818', 'JaimeH'),
('2130', '1445', 'I would like to see a smaller bagel, whole wheat, veggie etc...more in keeping with single portion size. As a low carb eater, I have no real options. Also, staff education, when I have asked staff about nutritional value (low carb bagel) they have had no information.', '0000-00-00 00:00:00', '1174327364', '679313', 'tbeau'),
('2131', '1447', 'I\\\'m hoping that you aren\\\'t considering doing drugs to lose weight, but are just questioning why they can eat whatever and stay thin. One thing to think about is how absolutely unhealthy people who are addicted to those drugs are. Compromising your health to lose weight is totally insane. While the addicts that I have seen are thin, they look completely sick with dark circles under their eyes and pasty skin. I\\\'m assuming that pretty much everyone here is trying to lose weight to look and feel better. I can\\\'t imagine that doing meth or coke, etc would accomplish either of those goals.', '0000-00-00 00:00:00', '1174328214', '614818', 'JaimeH'),
('2132', '1445', 'Where I am at we do not have a Dunkin Donuts, so when I get a chance to go, I go. It\\\'s very easy to get in the habit of eating there, the food is greasy and delicious and to wash it down with a tall cup of coffee. Yum! I always have a motto, eat in moderation. Perhaps Americans need to stop eating out as much, but when they do go all out, because it then becomes a treat that you can live with. But I am not saying to be gluttonous, no not at all, but what I am saying is put fast foods back where it belongs-once a week thing, not everyday. Trust me I got caught up in the lastest trends, and the kicker is I have been in nutrition pretty much all my life. So a little moderation, and whole foods go a long way.:) God bless.', '0000-00-00 00:00:00', '1174330763', '679494', 'faithwarriorsg'),
('2133', '1447', 'Doing meth will make you thin. It\\\'s also very likely to make you dead. Even if you don\\\'t die, it does permanent brain damage, causes hallucinations and paranoia, can give you skin lesions, and makes you very sick, never mind the damage it does to the user and his/her family and friends. No amount of weight loss is worth that. Coke is a bad idea too--it\\\'s a seriously damaging drug that can also cause many of the above side effects, and some users have their noses rot away from snorting the drug. That\\\'s not sexy. Please don\\\'t even consider doing drugs to get thin!', '0000-00-00 00:00:00', '1174331643', '569135', 'Bird77'),
('2134', '1437', 'DOn\\\'t go out to dinner or out for night completely starving.  Have a small and nutritious snack (luna bar, a handful of almonds) around 200 calories so you don\\\'t go over board at the restaurant or pig out when you get home!', '0000-00-00 00:00:00', '1174332251', '557164', 'Diet Diva'),
('2135', '1447', 'Lets see, they can be skinny but all their teeth fall out, they have strokes and heart attacks from the heart arithmia. they don\\\'t want to eat because they are so ampd up, they don\\\'t sleep (same reason) when they finally crash (sometimes after several days with no sleep or just \\\'naps\\\', they can sleep for days straight and simply inhale food until they feel like they will barf, they\\\'re broke, in debt, steal things from friends and family to support their use, can\\\'t keep a job, can have their children taken ways hmmm let me think... if I only had two choices, be overweight and NOT have these problems or be skinnier and have all these problems... well, bring on the mashed potatoes baby... the choice is clear.', '0000-00-00 00:00:00', '1174332561', '624634', 'Breezy999'),
('2136', '1448', '\\\"I weighed my self and I didn\\\'t lose any weight yet here, but I figure taht means I\\\'d be gaining weight if I didn\\\'t excersize, right?\\\"\r\n\r\n what a great way of thinking!', '0000-00-00 00:00:00', '1174335395', '48849', 'rayychill'),
('2137', '1447', 'If you are seriously having these kinds of thoughts, you need to see a doctor.  This thought pattern suggests that you are becoming self destructive.  If you want to see your children grow up, you will see someone soon.', '0000-00-00 00:00:00', '1174335623', '514992', 'steffeysue'),
('2138', '1447', 'I\\\'m proud of you for being honest -- tons of people DO use these kinds of things for weight control, and maybe if more people were honest and had been open about it beforehand they would have heard alternatives and explanations that would have prevented them from \\\"experimenting\\\" themselves. The truth is with any drug, the side effects (as clearly stated above) are way way way too dangerous to be worth even experimenting with. Further, those that lose significant amounts of weight with drugs are usually addicted -- living on the drugs enough that food no longer becomes important. The thinness is a sign of imbalance and sickness, rather than healthy weight control. The misconception you stated was that people on drugs seem like they can eat anything and not gain weight -- thats not exactly true; some drugs work by curbing appetite and stimulating the body, so chances are when you see someone \\\"eating a bucket of grease\\\" chances are that\\\'s the only thing they are eating for a long period of time -- because the rest of the time they\\\'re too strung out to eat. Drugs also dont work for weight loss because any action has an opposite and equal reaction -- if you feel buzzed and not hungry for a few days on a drug, the few days following that as tolerance builds your body will compensate the other direction -- exhaustion, incredible hunger, etc. Most people who lose weight through casual drug use gain it back and more (due to messing with the metabolism)...\r\nI hope this helped a little, I\\\'m pre-med and in college (hence constantly around girls who try to do just what you are talking about) so I feel like I have kind of a grasp of what you are asking. If you ask me, stick to calorie counting, rest and exercise. Boring, but it works!', '0000-00-00 00:00:00', '1174337771', '560807', 'Jag561'),
('2139', '1449', 'Welcome! Your motivation and excitement is wonderful! Glad to see that you are here to better yourself. This is a very supportive website and we all have our own struggles. I have found it to be so helpful just to write it all out - whether I am having a good or bad day. Everyone here is very helpful and full of good advice!', '0000-00-00 00:00:00', '1174343488', '614818', 'JaimeH'),
('2140', '1435', 'It\\\'s been a crazy day.  Not much time to eat.  I had a grapes and cheese with crackers and peanut butter for breakfast, then had a pckage of peanut butter crackers for lunch.  Dinner was a chef salad and two chicken strips.  I know it\\\'s not what I\\\'m supposed to eat but, it just seems that I get too busy at work and forget to eat or just grab what I have in my desk.  Sometimes I think my problem is I don\\\'t eat enough calories  early in the day and then eat too much at night when I get home.  grrrrr, losing weight can be so frustrating some times.', '0000-00-00 00:00:00', '1174345242', '677811', 'bashful1269'),
('2141', '1449', 'Thanks JaimeH, I wont say I dont need the support, I know I do and I want to thank everyone on advance as well as all the blogs I read that have made me decide to take this step.', '0000-00-00 00:00:00', '1174345499', '584592', 'dancormier'),
('2142', '1436', 'Thank you! for your comments and encouragement! :)', '0000-00-00 00:00:00', '1174346625', '534152', 'desireemars'),
('2143', '1452', 'Welcome! Counting calories is a great plan. Once you get started with exercise it can be pretty addicting. So all you have to do is start and stick with it for a couple of weeks and you are hooked! Also when you exercise and see how many calories you burn you will want to avoid foods that you have to work harder to burn.', '0000-00-00 00:00:00', '1174350455', '614818', 'JaimeH'),
('2144', '1452', 'Thank you JamieH for the kind words.  I am a stubborn person, I like to succeed, so I am hopeful that this site will help me keep on track.', '0000-00-00 00:00:00', '1174351269', '679687', 'blondiecolorado'),
('2145', '1426', 'Does anyone here even give these two idiots a second glance??', '0000-00-00 00:00:00', '1174396847', '518864', 'karen1123'),
('2146', '1448', 'That is such a genius idea to get a trial membership!  Great job and keep up the good work.  Vacations are difficult and most of us gain weight so don\\\'t get discouraged if you don\\\'t lose any weight while there!', '0000-00-00 00:00:00', '1174398785', '557164', 'Diet Diva'),
('2147', '1454', 'Thanks Steffeysue! My family are all small-boned (except for our shoulders) with not a lot of curves, whether we\\\'re thin or fat. As I\\\'ve lost weight, I\\\'ve lost most of my breasts, and the only thing really giving my lower half a lot of curve is the muscles in my butt and thighs. Sometimes I\\\'ve felt less feminine because of that, but it\\\'s the way we are (upper class northern English/Scottish background). I\\\'m tall (which is odd for my family), but I\\\'m very pale with long limbs and no curves, and that\\\'s just the way it is, I guess. It\\\'s the history of our families written on our bodies.', '0000-00-00 00:00:00', '1174409903', '569135', 'Bird77'),
('2148', '1456', 'As another girl who loves books (I\\\'m an editor) and has sung in choirs for many years, I can say that there\\\'s a jock lurking inside even the biggest arts-nerd. You just need to find the right activity. For me, martial arts have been a good pick for being a sport with a brain. Ballroom dancing is lovely and fills all those romantic fantasies (and I\\\'m sure you have them!). Running was one of those things that I wanted to prove to myself that I could do, but I now love the space to think that it gives me and the different view of the world that travelling on foot can bring. Trust me, even us artsy chicks can find an athlete if we dig in the right spots : )', '0000-00-00 00:00:00', '1174412924', '569135', 'Bird77'),
('2149', '1458', 'Glad to see you back, and that your family is recovering - that sounds awful! Hmmm. What to sing with a husky voice? Maybe you could pull off some Joan Jett!', '0000-00-00 00:00:00', '1174423677', '614818', 'JaimeH'),
('2150', '1454', 'Great blog! For me, accepting what my family gave me came with age. I used to hate my thighs and bowed legs, but I learned to love them because I got them from my mother! I also got an hour-glass figure from her, so I\\\'ll definitely take the good with the bad! I wonder what my currently non-existent kids will get from me. My husband is 6\\\'3\\\" with long legs and a short torso and I\\\'m 5\\\'2\\\" with a long torso and shorter legs. Should be interesting...', '0000-00-00 00:00:00', '1174424164', '614818', 'JaimeH'),
('2151', '1463', 'I am also a stress eater, and as soon as I feel a little bit of stress I reach for the chocolate.  I think that by just taking it day by day the changes will come.  Be proud of yourself for resisting and keep up the good work.', '0000-00-00 00:00:00', '1174478880', '669600', '6kidsnow itsmybody'),
('2152', '1461', 'Well done for not giving in!\r\nuhm not too sure about chewing gum burning calories. Sometimes chewing gum on an empty stomach can upset the acid in the gut... so i suggest only eat after meals. Drink lots of water espcially cold as it burns up to 90kcals as the body tries to heat its self up... thus burns the cals!!', '0000-00-00 00:00:00', '1174493889', '603108', 'GH11'),
('2153', '1453', 'wow words of wisdom. I have been recently looking online for the perfrect diet pill which will help me lose weight. But I actually don\\\'t have the guts to purchase. Your blog highlights what women young and old go through in the bid to get slim. I always ask my self.. why oh why do i feel that diet pills will get me what i want... even when i know the risk.\r\nsigh!', '0000-00-00 00:00:00', '1174494382', '603108', 'GH11'),
('2154', '1463', 'In the future, how about rewarding yourself with something that\\\'s not food--like a good, long soak in the tub, a pedicure, a new pair of shoes?  This way, there\\\'s no damage done.', '0000-00-00 00:00:00', '1174496000', '380239', 'LesMoo'),
('2155', '1464', 'I haven\\\'t tried these yet but I do love South Beach Diet 100 calories bars, especailly the chocolate peanut butter ones.  I\\\'m also a huge fan of the balance bars 100 calorie bars.  Have them with a big glass of water and they tide me over for an hour or two :)', '0000-00-00 00:00:00', '1174505311', '557164', 'Diet Diva'),
('2156', '1461', 'I\\\'ve heard alot of debate about chewing gum.  I love Orbitz new rasberry mint after a meal.  It\\\'s sweet and satisfies my need for dessert, most of the time.  Gum is bad for your jaw too, if you have TMJ or lock jaw like me.  The boat is still out on that one, kinda of like the new negative calorie drinks.  If it made you lose weight, there would probably be a chewing gum diet already!', '0000-00-00 00:00:00', '1174505685', '557164', 'Diet Diva'),
('2157', '1462', 'Spring inspires me to work outside in the yard. A couple of hours of trimming the hedges (with the hand shears) or pruning vines can really burn off the calories, and add to the arm definition! I LOVE the light tan and pumped up arms after working outside for a couple of hours!', '0000-00-00 00:00:00', '1174506194', '624634', 'Breezy999'),
('2158', '1466', 'that margarita sounds delicious!  Even though you may slip once or twice, the tracker really is great for helping keep things in perspective for the week.  Just bc one day you indulge doesn\\\'t mean your goals are doomed.  Hopefully the extra muscle you built this weekend burned off those extra calories right away!', '0000-00-00 00:00:00', '1174507919', '557164', 'Diet Diva'),
('2159', '1452', 'Great job for taking the first steps!  Everyday things should seem a little bit easier.  One thing I swear by after a long period goes by and I don\\\'t exercise is to try to workout for 10 days in a row.  I know it sounds crazy, but honestly even if you put on your running sneakers and just take a stroll around the block, by the tenth day, your body will crave the exercise!  I swear by this, and if you can do it and it works, let me know!', '0000-00-00 00:00:00', '1174508097', '557164', 'Diet Diva'),
('2160', '1464', 'I had one for a snack after my jog before I could get to work and eat breakfast. It was a peanut buter one and it was supper yummy and kept me full enough until I could get to other food. Nothing about it seemed particularly un-healthy especially when you compare it to other granola bars who\\\'s first or second ingredient is sugar and some offer very little fiber (Fiber One has 35% if I remember correctly).', '0000-00-00 00:00:00', '1174509723', '677552', 'dalyceh'),
('2161', '1461', 'Well acording to prevention magazine you can boost your metabolic rate by 20% and loose 10lbs a year from chewing gum. Don\\\'t know exactly where their reasearch came from but it is a preety reputable magazine. The article was found on yahoo health at this web-adress:\r\n\r\nhttp://health.yahoo.com/topic/weightloss/overview/article/prevention/17888;_ylt=AlF6EgFl6avpOehL8APhoDxLvs8F', '0000-00-00 00:00:00', '1174510051', '677552', 'dalyceh'),
('2162', '1406', 'Each of us is reponsiable for our own health. However, being slim is these people\\\'s career. They do not have to squeeze extersize into their schedule, it is forced upon them to do so. On top of this us normal folks have to take aditional time to grocery shop, prepare food, and do the dishes afterwards. Also, I remember seeing a show where some clebrity (I can not rememebre which one) was waken up by her trainer in the morning. I don\\\'t know many of us that have someone to really make us get up or someone to do all the extra time consumeing things it takes to prepare a healthy meal.', '0000-00-00 00:00:00', '1174512468', '677552', 'dalyceh'),
('2163', '1462', 'No don\\\'t depress me! I\\\'m in Australia and we\\\'re heading towards our colder seasons :(', '0000-00-00 00:00:00', '1174513907', '605134', 'margot68'),
('2164', '1468', 'You can do it. Just take one day at a time. If you have a bad day, start the next day with a new attitude.', '0000-00-00 00:00:00', '1174527863', '660911', 'vicklynn'),
('2165', '1440', 'Try to keep your spirits up. I will keep you in my thoughts. Hope everything turns out for the best.  I can not believe you didn\\\'t gain anything. That is a feat in itself.  Stress Eating is my downfall.', '0000-00-00 00:00:00', '1174528183', '660911', 'vicklynn'),
('2166', '1411', 'lascham...sounds like one big thud of a night, but mazel on the start of ur 8 weeks! it was so great seeing you in DC the other day, i miss you already!!! ONELOVE!!!!', '0000-00-00 00:00:00', '1174532432', '679721', 'nross'),
('2167', '1437', 'lascham WOOPWOOPWOOOOOOOOOOOOOoooooooOOOP ur doin great! you gooo guuuuuurrrr, keep doin em crunches WOOOOOP', '0000-00-00 00:00:00', '1174532660', '679721', 'nross'),
('2168', '1408', 'Right on Breezy!', '0000-00-00 00:00:00', '1174533712', '7208', 'RDShauna'),
('2169', '1470', 'I\\\'ve heard good things about nutrisystem, but I haven\\\'t tried it.  Good luck with the new dieting program and don\\\'t forget to report snacks not on the program!', '0000-00-00 00:00:00', '1174571018', '557164', 'Diet Diva'),
('2170', '1469', 'You\\\'ve joined a great community of people here to support you on your weight loss journey.  It\\\'s hard when you feel like you\\\'re the only one trying to lose weight and pressures surround you, but don\\\'t forget we\\\'re all here going through the same steps and happy to cheer you on!  You have a great start with your healthy grocery spree and exercise determination.  Try looking through our recipes for some fun ways to cook with your healthy ingredients.  We have over 1,000 to choose from!  You\\\'re not alone in your journey and we\\\'re all here for you.  GOOD LUCK!', '0000-00-00 00:00:00', '1174575998', '579134', 'CSL-Jenny'),
('2171', '1473', 'You can do a lot better in Chinese restaurants by eating more of the traditional foods. Those are the stirfries with light sauces, lots of veggies, and a smaller portion of rice. Most Chinese people I know put a portion of rice in the bottom of the bowl and that\\\'s it--they don\\\'t keep adding more and more! Also, the fried foods are special occasion foods in traditional cooking, so think of them as being like having a piece of cake: tasty, but a treat, not regular food! I find the healthiest Chinese food is the stuff you get in little restaurants in Chinatown. That\\\'s where you get the real thing, and generally, it\\\'s also the best kind for you.', '0000-00-00 00:00:00', '1174577114', '569135', 'Bird77'),
('2172', '1476', 'Those flavored packets also make a great no calorie mixer for \\\'adult beverages\\\'... I love margaritas but margarita mix is SOOOOO high in calories. I make some no cal limeaide or no cal lemonaide, ice, taquila and one whole lemon in the blender until slushy smooth... YUM the best margaritas ever, but the only calories come from the lemon (45 cals for the whole thing) and the taquila... split a blender full between two or three of you and its yummy adult lemonaide with a bit of a kick!\r\nAnd since there is mostly ice, you get a bit of water in with the fun!', '0000-00-00 00:00:00', '1174582732', '624634', 'Breezy999'),
('2173', '1476', 'I\\\'m soooo with you on the tea. The only thing to remember is that caffeinated beverages don\\\'t make a good substitute for water. For the best results, pick a caffeine-free herbal tea.', '0000-00-00 00:00:00', '1174590853', '569135', 'Bird77'),
('2174', '1477', 'The tubing works great for weight resistance.  It comes in it\\\'s own little pack with a DVD and a poster!  You can do every exercise with it that you can with a bow flex!!  They have them for sale on this site, they are called Bodylastics!  I even carry them when traveling.  Beats finding out the machines don\\\'t work!', '0000-00-00 00:00:00', '1174592380', '514992', 'steffeysue'),
('2175', '1473', 'I love to go to the restaurants with a Mongolian grill.  I get to choose my veggies, my protein, rice or noodles and the amount and kind of cooking oil.  Then it is grilled right in front of my eyes!  It\\\'s the best!', '0000-00-00 00:00:00', '1174593073', '514992', 'steffeysue'),
('2176', '1478', 'Hypoglycemia is also the natural outcome of not eating... looking at Nicole\\\'s extreme thinness, it seems like a chicken and egg thing. she doesn\\\'t eat so her blood sugar is too low. If she ate (diabetic or not) she might still produce insulin (a natural process) but then her body would have something to break down!', '0000-00-00 00:00:00', '1174600068', '624634', 'Breezy999'),
('2177', '1474', 'On business trips that I have been on there has always been a fitness center at the hotel or a group attending the meetings would go for a jog in the morning. I think the best idea would be to get some form of exercise while you are there. That way if you go a little over on the calories, you can work them off. So bring your workout gear!', '0000-00-00 00:00:00', '1174614995', '614818', 'JaimeH'),
('2178', '1435', 'well, it\\\'s been a few days now.  I\\\'ve had good days and bad days.  Eating is always a challenge.  I seem to do really good one day and then the next I blow it. Grrrr!  I think there are times when I just need to set an alarm clock  to remind me to eat before I get ravenous.  I hate taking a break at work because, I never get to take a full break without interuptions.  So,I figure why get frustrated and just work through break.\r\n\r\nHas anyone out there found an easy way to eat when you\\\'re busy?\r\n\r\nOh well, tomorrow is a new day.', '0000-00-00 00:00:00', '1174621043', '677811', 'bashful1269'),
('2179', '1476', 'I think that\\\'s great that you can now drink the amount of water required per day. You\\\'re right those mix-ins are sooooooo goooood!', '0000-00-00 00:00:00', '1174661540', '672703', 'lilmisshouse'),
('2180', '1462', 'Spring makes me want to go play outside! I can\\\'t wait to get back to hiking and camping (although we have a few more weeks here in Canada before that happens). Running is also getting to be so much nicer with the daytime highs finally getting above freezing. This time of year, I just want to go outdoors and never come back inside.', '0000-00-00 00:00:00', '1174666947', '569135', 'Bird77'),
('2181', '1482', 'I think that 1000 might be too low especially with rigorous exercise, but I don\\\'t know how that effects the heart and such. I\\\'m definitely not a doctor! Maybe when you are there you should discuss your diet to see what he/she thinks. I\\\'m right around the same as you - 5\\\'2\\\", 127 lbs, and I have around 1200 calories per day and steadily lose weight without negative side effects.', '0000-00-00 00:00:00', '1174669136', '614818', 'JaimeH'),
('2182', '1483', 'Sounds like you were at a plateau - way to work through it! I had that happen to me and it is so frustrating that you want to quit, but when it does finally move it renews your drive to keep going! Congrats!', '0000-00-00 00:00:00', '1174669332', '614818', 'JaimeH'),
('2183', '1480', 'One soda and one candy bar in one week is great! I\\\'m sure that overall you still managed to have a calorie defecit. Good job!', '0000-00-00 00:00:00', '1174669647', '614818', 'JaimeH'),
('2184', '1483', 'Congrats! It is very easy to stop trying when your weight is not changing. Some people have a hard time overcoming that plateau and your post proves that it is possible to go on losing weight.', '0000-00-00 00:00:00', '1174670426', '411181', 'strangeliljen'),
('2185', '1485', 'That’s great! It always seems like a journey is going to be long, until you are looking at it from the rearview mirror.', '0000-00-00 00:00:00', '1174672123', '411181', 'strangeliljen'),
('2186', '1485', 'Brag on!  You deserve a few minutes in the sun wearing a bikini!!  Congrats!', '0000-00-00 00:00:00', '1174672262', '514992', 'steffeysue'),
('2187', '1482', 'My doctor\\\'s appt. went fine!  Just acid reflux, I have a REALLY fitty digestive system and my doc thinks that the calorie cutting was probably resulting in a build up of too much acid.  Kind of blew today though since i was so nervous.  Probably will end up clocking about 1600 cals...just going to have to work out extra hard after work!!', '0000-00-00 00:00:00', '1174679709', '670048', 'jimigurel321'),
('2188', '1447', 'WOW!!! I wasn\\\'t expecting all those answers. But you guys have taken all this the wrong way. I never wanted to be on drugs on any kind of drugs actually, I just wanted to know what you guys thought,so I don\\\'t need the lectures. I know exactly what all the drugs  do to your body. Am in medical school. So trust me I Know. I just wanted to know what you guys thought about it, thats all.', '0000-00-00 00:00:00', '1174679827', '675993', 'mrsflores'),
('2189', '1482', 'Dang.  Forgot about my oatmeal.  Closer to 1800 cals.  Not a good day.  oh well, only once this week over 1200 is pretty good!', '0000-00-00 00:00:00', '1174683124', '670048', 'jimigurel321'),
('2190', '1485', 'Nothing wrong with sharing such cool news! Congrats--I know you\\\'ve worked hard for it : )', '0000-00-00 00:00:00', '1174684015', '569135', 'Bird77'),
('2191', '1482', 'Oh good! 1800 is enough calories for maintenance so don\\\'t think that you blew anything! If you exercise then that will make a defecit!', '0000-00-00 00:00:00', '1174685718', '614818', 'JaimeH'),
('2192', '1482', 'Hooray!  Thanks for the posts Jaime and congrats on your success so far!', '0000-00-00 00:00:00', '1174686816', '670048', 'jimigurel321'),
('2193', '1485', 'Great job!! We are proud of you!!', '0000-00-00 00:00:00', '1174687020', '507414', 'NinaJo'),
('2194', '1345', 'Actually, when I get myself off the computer and out the door I really do enjoy Curves!!  Its just that getting back into the working out frame of mind again and off this darn computer in time to go!!', '0000-00-00 00:00:00', '1174690580', '154521', 'imtigerlili2'),
('2195', '1489', 'It sounds like you\\\'re an all-or-nothing kind of person! It doesn\\\'t have to be that way. Just focus on one aspect for now: either light exercising or small changes in how you eat. Good luck!', '0000-00-00 00:00:00', '1174758895', '48849', 'rayychill'),
('2196', '1489', 'Don\\\'t give up.  Everyday is a new one and you just got started.  Motivation is a whole lot easier once you start seeing results.  So just hang in there!', '0000-00-00 00:00:00', '1174763783', '670048', 'jimigurel321'),
('2197', '1490', 'Welcome!', '0000-00-00 00:00:00', '1174821445', '583721', 'sharingweight'),
('2198', '1490', 'Reach out, and we will reach back!  Start reading and posting.  Help us educate others and you at the same time.  You have found support!', '0000-00-00 00:00:00', '1174826981', '514992', 'steffeysue'),
('2199', '1489', 'Why?  When you know why you stopped, you will find the way to stay motivated.', '0000-00-00 00:00:00', '1174827065', '514992', 'steffeysue'),
('2200', '1492', 'Congrats on the running! If you keep doing the run/walk and adding more and more running to it, soon you\\\'ll be amazed at how far you can go. As for the diet, don\\\'t get too down. Look at what led you to make less healthy choices, learn from the situation, and move forward with a plan to change the pattern. There are no failures: there are successes and learning experiences.', '0000-00-00 00:00:00', '1174924099', '569135', 'Bird77'),
('2201', '1476', 'Crystal light singles are the best in lemon lime... but i actually love the taste of water... its so refreshing', '0000-00-00 00:00:00', '1174924569', '683215', 'monkeyrose'),
('2202', '1490', 'Welcome, everyone here is super nice and willing to help. Ask questions, talk to other members, read the blogs and boards, post your diet ups and downs and we\\\'ll be here to cheer you on! Good luck!', '0000-00-00 00:00:00', '1174932505', '411181', 'strangeliljen'),
('2203', '1489', 'I have lost my motivattion.....', '0000-00-00 00:00:00', '1174934030', '675993', 'mrsflores'),
('2204', '1494', 'Amen!', '0000-00-00 00:00:00', '1174934647', '380239', 'LesMoo'),
('2205', '1490', 'I have a husband you said that he loved my curves, too.  He even went as far as to tell me to never lose my \\\"awesome belly.\\\"  Well, I\\\'ve lost it and I think he likes what he sees...at least that\\\'s what he tells me:).  I wouldn\\\'t be too worried about your husband.  He\\\'ll come around.  It could just be that he\\\'s trying to make you feel beautiful the way that you are--that\\\'s something to treasure, too.:)', '0000-00-00 00:00:00', '1174934984', '380239', 'LesMoo'),
('2206', '1489', 'why did you lose your motivation?  What was your motivation?', '0000-00-00 00:00:00', '1174935042', '380239', 'LesMoo'),
('2207', '1488', 'I\\\'d love to see your paper, mom!  Would you message me with the link?\r\n\r\nAlso, congrats on the GREAT health news!', '0000-00-00 00:00:00', '1174935136', '380239', 'LesMoo'),
('2208', '1488', 'Thanks for letting me read your paper!  It was very interesting.  Great job.  I think I learned something!  I bet that was a really cool class--I think I\\\'d like to take something like that.\r\nThanks again!', '0000-00-00 00:00:00', '1174947241', '380239', 'LesMoo'),
('2209', '1488', 'Thank you, I\\\'m glad you liked it and I\\\'m glad you got something out of it. It was an online class though, everything out of that paper came from my own research. I spent a ton of time going through books and websites verifying the data. Also, I have more good news...my results came back from the cardiologist and he gave me the OK, nothing came up on the stress test (although I had to use my inhaler! man that was a toughy), but I still have to see the neurosurgeon on friday he\\\'s worried about the nerve study I had and I had some type of attack saturday night and they aren\\\'t sure what happened. So I\\\'m chugging along... I even did 4 ten minutes sets on my stepper last night ;-)', '0000-00-00 00:00:00', '1174995138', '255136', 'troopermom'),
('2211', '1484', 'Using chopsticks is a great strategy that will help you slow down your pace of eating. ', '0000-00-00 00:00:00', '1175000601', '6354', 'DrDiet'),
('2212', '1494', 'thank you for letting us know this, now we won\\\'t feel so bad when we eat something on the fatty or sweet side..woohoo', '0000-00-00 00:00:00', '1175005654', '585885', 'chrissy75'),
('2213', '1492', 'You\\\'re making awesome progress on your running!  Keep it up!  We all have slip-ups and give in a little too much.  But now that you know how it feels to overdo it, you have more motivation to stop yourself next time!  Just remember to rethink your cravings and second-helpings.  Ignore your first urge and really ask yourself if you really need that extra bit.  Usually the answer is no and you can move on, feeling healthier and happier.  Can\\\'t wait to hear about your running progress!', '0000-00-00 00:00:00', '1175006254', '579134', 'CSL-Jenny'),
('2214', '1496', 'Thanks for the awesome tips!  I\\\'m always looking for healthy ways to spice up my veggies.  Hummus is another great dip for veggies that\\\'s not too full of calories and has healthy fats.', '0000-00-00 00:00:00', '1175006522', '579134', 'CSL-Jenny'),
('2215', '1498', 'Great job getting those extra steps in!  The plateau stage is tricky because it can be discouraging, but stick with it and you\\\'ll see more results soon!  Try making little extra modifications to really see the changes.  Instead of snacks and soda from work, try bringing your own fruits and veggies as snacks, with some almonds to get some protein in... And if water doesn\\\'t do it for ya, those sugar-free and calorie-free powder packs you can put in water are a great delicious and guilty-free soda substitute.  You could even add some sparkling water to give you the bubbles if that\\\'s what you\\\'re craving.  Keep up the great work!', '0000-00-00 00:00:00', '1175007856', '659530', 'DietBites'),
('2216', '1496', 'Hummus is supper yummy. I just have  trouble finding ones I like as I got spoiled on homemade hummus. Wish I had more time to make it.', '0000-00-00 00:00:00', '1175010515', '677552', 'dalyceh'),
('2217', '1500', 'This is facinating, although slightly impractical until more places offer whole wheat pizza. Even making pizza at home some of us are lucky to pull anything out of the oven that isn\\\'t close to burnt (at least I am), so to cook it for longer on a hotter temp and not burn it? Sounds preety fancy to me.', '0000-00-00 00:00:00', '1175013498', '677552', 'dalyceh'),
('2218', '1470', 'I have tried Nutrisystem and had great success but got pregnant and had to quit.  Now I can\\\'t afford to get back into it but you can do it with your own food so I might do that.  Anyway, the breakfast, lunches, and snacks are really good but I didn\\\'t like very many of the dinners.  Good Luck!', '0000-00-00 00:00:00', '1175019248', '257570', 'lca1987'),
('2219', '1503', 'I agree that diet pills are not the way to go. Most people on this site are here for a lifestyle change more than a diet, so that they can continue to live healthier so that they won\\\'t gain the weight back. Although I must say that 5\\\'7\\\" and 138 lbs is definitely not fat. Not that BMI calculators are always perfect, but at that height and weight you are in the middle of the normal range. What diets have you been trying where you feel like you are gaining more weight? If you really feel that you need to lose weight, maybe you should try counting calories. Losing weight is really as simple as not eating as many calories as you burn every day.', '0000-00-00 00:00:00', '1175038430', '614818', 'JaimeH'),
('2220', '1506', 'I like the idea of a lifestyle change book. It is a good way to keep all the information pertaining to your daily changes in one place and as time goes on you will be able to look back and see what worked, what didn\\\'t, and how much you have changed. Keep up the good work!', '0000-00-00 00:00:00', '1175089759', '411181', 'strangeliljen'),
('2221', '1509', 'I am proud of you, too!!!  That\\\'s always the hardest part for me.  You are making some BIG progress!', '0000-00-00 00:00:00', '1175096873', '380239', 'LesMoo'),
('2222', '1508', 'You can do it!  You\\\'re in the right place.', '0000-00-00 00:00:00', '1175096937', '380239', 'LesMoo'),
('2223', '1503', 'At 5\\\'7\\\" and 138 pounds there is no way that you can be fat.  I think that before you try to lose any weight you should consult with a doctor.  He/she may have some good advice for you.', '0000-00-00 00:00:00', '1175097458', '380239', 'LesMoo'),
('2225', '1503', 'At 5\\\'7\\\", 138 pounds is not fat! You do not need to lose weight. You might want to reduce your body fat, but that\\\'s a different story. You\\\'d be better off with a good exercise routine and a healthy eating plan. Stop thinking about the number on the scale and start thinking about things like dress sizes--for many women at a healthy body weight, getting fit means getting slimmer but not necessarily weighing less. A good fitness program can help you get firmer and trimmer without starving.', '0000-00-00 00:00:00', '1175098650', '569135', 'Bird77'),
('2226', '1506', 'What a great tool! I think a lifestyle binder is a really cool way to keep track of it all.', '0000-00-00 00:00:00', '1175098773', '569135', 'Bird77'),
('2227', '1508', 'The small changes add up to a lot over time! Cutting out the sodas is a great step. Soft drinks have a lot of empty calories. Water will hydrate better and it\\\'s sugar free. You might also try unsweetened herbal teas for variety. Now you can look for the next place to develop new habits. It\\\'s all just little changes that make a big difference.', '0000-00-00 00:00:00', '1175099544', '569135', 'Bird77'),
('2228', '1509', 'Getting going is hard sometimes, but I usually find once I get going that things are a little easier. Make sure when you\\\'re working out a lot that you\\\'re eating properly. You don\\\'t want to overeat, but you do need to eat to refuel. Otherwise, you can have a lot of trouble with fatigue.', '0000-00-00 00:00:00', '1175099697', '569135', 'Bird77'),
('2229', '1503', 'Your height and weight are at healthy levels... You may just be wanting to lose some body fat, and the best way to do that is through regular cardio and strength training.  The cardio will help burn calories, while the strength training will build muscle to burn fat.  At your height and weight, ignore the numbers and look at how you feel.  When you feel strong and confident, the numbers on the scale won\\\'t matter... and that strength will come from exercise and healthy eating.', '0000-00-00 00:00:00', '1175099926', '579134', 'CSL-Jenny'),
('2230', '1502', 'An advantage of weight training? One of the women in my running group thought I weighed 120 pounds—about 25 pounds less than my actual weight. That\\\'s all thanks to the lean muscle and low body fat percentage I\\\'ve developed from following a good strength training program.', '0000-00-00 00:00:00', '1175100695', '569135', 'Bird77'),
('2231', '1509', 'Good job on the run! That is a huge step.  I always feel sooo great when I make myself go work out when it\\\'s the last thing I want to do.  The thing is now though, after having forced myself on those tough days, I actually get through the work day by remembering I get to work out at the end of it.  It\\\'s become more than a routine!  I hope the same ends up happening for you!!', '0000-00-00 00:00:00', '1175100914', '670048', 'jimigurel321'),
('2232', '1509', 'Its great to hear your moving, when I first started running (I desided to run a marathon) I went to run to the grocery store (about 3 or so miles a way). I was so ambitious, I made it to the freeway (about 1/2 a mile) and could not run any more. I walked the rest of the way to the store and was in so much pain I had to call someone to pick me up. I kept training though and the panting was still not stopping. I had trouble running more than a mile, then a friend pointed out that I was not breathing properlly. So, I started jogging and paying very careful attention to my breath. Be sure to take a full deep inhale and full exhale, I did mine on 3 counts three counts in three counts out. Find what works for you though. I hope this helps your panting issue a bit.', '0000-00-00 00:00:00', '1175102676', '677552', 'dalyceh'),
('2233', '1508', 'Welcome and good luck!!\r\nYou Can Do This!!', '0000-00-00 00:00:00', '1175106554', '507414', 'NinaJo'),
('2234', '1511', 'Sorry to hear about ending your relationship! Maybe it will eventually be for the better. Just think of all the time that you will have to work on yourself now! I know it is a bummer to end things with someone you love, but just think of this as an opportunity to better yourself and focus on school and your life. Maybe after a little time it will be easier to see your ex and maybe you can even eventually become friends.', '0000-00-00 00:00:00', '1175106801', '614818', 'JaimeH'),
('2235', '1495', 'Congrats! That is a huge accomplishment. I can\\\'t wait until I\\\'m there. Also, that is great that you are able to realize your eating habits and keep them under control. Great job - you should be very proud of yourself!', '0000-00-00 00:00:00', '1175108438', '614818', 'JaimeH'),
('2237', '1510', 'Thank you Katrina for all the positive motivation.  I totally agree that you need to spoil yourself every once and a while; I\\\'m trying everyday to improve on that.  Welcome to diet.com, I look forward to working with you!!!!', '0000-00-00 00:00:00', '1175111001', '620331', 'marty82'),
('2238', '1513', 'Best of luck to you! Hopefully you feel better soon.', '0000-00-00 00:00:00', '1175123824', '677552', 'dalyceh'),
('2239', '1514', 'THAT WAS SO GOOD. what a beautifully written parallel. ps, i really like robots, and if you were one, well.. i might be scared/excited. i wonder what would my roommate think?', '0000-00-00 00:00:00', '1175140323', '668829', 'asparagus ann'),
('2240', '1514', 'Cute, What a great concept!!', '0000-00-00 00:00:00', '1175168458', '507414', 'NinaJo'),
('2241', '1516', 'Your weight changes based upon the scale reading all day long.  It changes with the clothes you have on and what you have eaten, etc.  But while you are at work, you are using your body and joints and ligments, and tendone and you will retain water in your limbs.  Why?  Because water is what your body usese to as a lubricant. \r\n\r\nIn order to have gained 3 pounds in an 8 hour shift, you would have needed 3500 calories per pound over your BMR which is approximately 2200 calories for women.  This means you would have to have eaten and it would have shown up on your body, 12,700 calories.  Or the equivalent to:  51 doughnuts; 55 slices of cheese pizza; 33 cups of ice cream; or 47 McDonald\\\'s regular hamburgers.  What do you think?', '0000-00-00 00:00:00', '1175174740', '514992', 'steffeysue'),
('2242', '1515', 'Your not cheating but if you want to be consistent in your weight calculations you may want to weigh yourself at the same time and with the same amount of clothes on every time. This way the only variable is you weight. I usually weigh myself first thing in the morning while I am still in my PJs. I also write my weight down in my food journal, which I keep next to my bed so I can review my days weight, activity, and food intake. Also when you want to know how your weight changes it makes a great reference tool.', '0000-00-00 00:00:00', '1175176181', '411181', 'strangeliljen'),
('2243', '1516', 'I know exactly how frustrating the scale changes can be...you should try weighing in only once per week and at the same time of the day!  I of course like first thing in the morning-on an empty stomach.  Don\\\'t get discouraged.', '0000-00-00 00:00:00', '1175177868', '684572', 'ttulsa'),
('2244', '1519', 'The number of calories you need would depend in a large part the amount of extersize you do. You should not go below 1200 calories for nutritional reasons, as well as possiably putting your body into starvation mode. 500 calories less that what it would take to maintain your current weight (mypyramid.gov as well as many other sites can give you an estimate on this) you would probably loose on average 1 pound per week. If you add in another 500 calories worth of physical activity each day that is another pound  week. Most people should stay between loosing 1-2 pounds per week on average (some times you may plateau and then drop alot at once, this is normal) to be in a healthy weight loss range.\r\n\r\nThis is simply a bunch of information I have read/heard from professionals. However, each body is different. If you feel hungry (not bored) you should probably eat more if you feel too full to extersize you should probably eat less. Watch the scale if you see a general downward trend you are doing good if you are still gaining weight you need to change something.', '0000-00-00 00:00:00', '1175184388', '677552', 'dalyceh'),
('2245', '1516', 'Try to only weigh yourself once a day at most, the best time for most is in the morning after using the restroom and before eating. You will generally weigh closest to your \\\"real\\\" weight at this time as you body has processed foods and you have released wastes. \r\n\r\nYour body weight can flutuate through out the day as much as 5 pounds. Heck, I weighed 170 when I got home from the gym last night, this morning back to 165.', '0000-00-00 00:00:00', '1175184741', '677552', 'dalyceh'),
('2246', '1514', 'You have such a unique way of stating stuff, you must be an english major (or fine arts)', '0000-00-00 00:00:00', '1175185044', '677552', 'dalyceh'),
('2247', '1514', 'One note, though. Sometimes a \\\"new machine\\\" can make a difference. Your body can get accustomed to one type of workout, and switching up the routine can help get you out of a plateau and back to getting in shape or attaining the next level of your goal. Our bodies get more efficient at a given activity over time. This is especially true for those of us who\\\'ve been training for a while.', '0000-00-00 00:00:00', '1175188901', '569135', 'Bird77'),
('2248', '1515', 'Peanuts are yummy but they\\\'re very nutritionally dense. Be careful about randomly snacking on them--it\\\'s easy to eat a whole lot of calories without realizing it.', '0000-00-00 00:00:00', '1175188988', '569135', 'Bird77'),
('2249', '1516', 'People almost always weigh less in the morning. Just pick one time of day. Preferably, only weigh once a week, too. People\\\'s bodies fluctuate a lot over a day and from day to day. That\\\'s especially true for women because our hormones are in flux as well. Just chose one time and day, say Monday morning at 8:00 or whatever, and stay with that.', '0000-00-00 00:00:00', '1175189140', '569135', 'Bird77'),
('2250', '1515', 'I eat peanuts all the time, but I always count out the number of peanuts I\\\'m going to eat--I never eat more than 15 at once because that\\\'s more than enough to satisfy a craving, give me the health benefits I need and will not overload me with calories.', '0000-00-00 00:00:00', '1175192104', '380239', 'LesMoo'),
('2251', '1520', 'Definitly going to try the Dove bars; I am a snacker and am always looking for good 100 calorie bars and such.  Good luck on your dinner, just be careful not to deprive yourself too much during the day or you will overeat at dinner.', '0000-00-00 00:00:00', '1175193202', '684572', 'ttulsa'),
('2252', '1514', 'I\\\'ve actually been wondering about how true that \\\"changing up the work out\\\" is.  Isn\\\'t burning calories just burning calories?', '0000-00-00 00:00:00', '1175201131', '670048', 'jimigurel321'),
('2253', '1510', 'Hi Katrina.  I actually have a question for you.  I have been reading a lot about how it\\\'s bad to stick to an exercise routine.  However, even if my body is getting used to how I\\\'m running...isn\\\'t burning calorie burning calories?', '0000-00-00 00:00:00', '1175201849', '670048', 'jimigurel321'),
('2254', '1502', 'Wow what a great testament to healthy weight! Another advantage is that as we get older (I\\\'m 46 now!) is the stiffness that joints start to get. My range of motion is much less now that it was even 10 years ago. Weight training and free weights help keep the juscles surrounding the joints strong and help keep the joints limber. You are less likely to have a joint related injury when the surrounding muscles are strong and you recover more quickly in the even of injury.', '0000-00-00 00:00:00', '1175203693', '624634', 'Breezy999'),
('2255', '1504', 'It\\\'s like grabbing a bag of chips from the vending machine... I think, one snack bag = one serving. then you actually read the thing... one bag of chips = 2 servings; one bottle of soda = 2.5 servings... yeah right!', '0000-00-00 00:00:00', '1175203968', '624634', 'Breezy999'),
('2256', '1514', 'Yes and no. Once your body gets accustomed to something, it will become more effective at performing that motion. It will take less effort for your muscles to do something they\\\'re trained to do. See:\r\n http://www.acefitness.org/fitfacts/fitnessqa_display.aspx?itemid=347\r\n\r\nBasically, your body hits a training point where it needs more challenge to continue getting results. For those of us who run, this means adding hill training, fartlek, speedwork, changing routes, and other variations to make sure we\\\'re not falling into a rut. For strength training, it means varying your lifts and weights.\r\n\r\nThat\\\'s why some runners find that they can actually start gaining weight after a while. The body gets good at doing what it does, and it takes less energy to perform the same action. The cure is to mix things up! That doesn\\\'t mean giving up a favorite activity, it just means finding new challenges (or going back to old ones you haven\\\'t done for a while).', '0000-00-00 00:00:00', '1175204311', '569135', 'Bird77'),
('2257', '1522', 'Aren\\\'t in-laws fun :) . I am sure you can loose it soon after all it only took a week to gain it.', '0000-00-00 00:00:00', '1175212150', '677552', 'dalyceh'),
('2258', '1502', 'Weight training can also help with bone health in women. <http://health.msn.com/womenshealth/articlepage.aspx?cp-documentid=100149599>\r\n\r\nAnd may have benifits of burning more calories at rest (although I have read conflicting article on this topic).', '0000-00-00 00:00:00', '1175213137', '677552', 'dalyceh'),
('2259', '1514', 'Allow me to clarify:\r\n\r\nhttp://www.msnbc.msn.com/id/12270299/\r\n\r\nThanks for clearing that up too, Bird! While I like to stick to the tredmill, there\\\'s absolutely no harm if I decide to use the eliptical if I\\\'m not in the running mood. I think the most important thing is challenging yourself and keeping your work-outs fun. \r\n\r\nNot all cardio is created equally... different machines have different benefits. Here\\\'s a pretty good site if you\\\'re interested:\r\n\r\nhttp://www.health.com/health/article/0,23414,1091969,00.html', '0000-00-00 00:00:00', '1175215807', '668429', 'Rachel Leah'),
('2260', '1520', 'aw, good luck!', '0000-00-00 00:00:00', '1175216134', '48849', 'rayychill'),
('2261', '1520', 'Success!  No gain from the pasta this morning  :)', '0000-00-00 00:00:00', '1175261354', '670048', 'jimigurel321'),
('2262', '1523', ':)  Better be careful, here......exercise, veggies and fruit will become your new favorites!', '0000-00-00 00:00:00', '1175261965', '514992', 'steffeysue'),
('2263', '1523', 'Well, I am liking them better than I\\\'d have thought...', '0000-00-00 00:00:00', '1175266719', '442723', 'SvelteMe'),
('2264', '1524', 'Good luck on the weekend eating and your Monday weigh in. Weekends are my hardest too; only because I feel like if I was good during the week then I deserve to gorge on the weekends.  I\\\'m still going to allow myself to splurge a TINY bit; not every meal; all weekend.', '0000-00-00 00:00:00', '1175268362', '684572', 'ttulsa'),
('2265', '1522', 'I\\\'m getting ready to visit my mother-in-law and I\\\'m having nightmares about fried food, soda, and cake. Sometimes you have to start a visit with \\\"maybe we should eat something green with our meals.\\\" Then throw in a quick \\\"green jell-o does not count.\\\"', '0000-00-00 00:00:00', '1175270685', '411181', 'strangeliljen'),
('2266', '1522', 'My mother-in-law lives near-by and EVERY time we go over she bakes a cake or some cookies or makes some ridiculously fatty meal.  I feel like I can\\\'t eat when I go over there.  The worst part is that she\\\'s diabetic, so she doesn\\\'t even eat any of the sweets--she just pushes them on everyone else!  I always skip the dessert and have the tiniest portions of her meals (they are really yummy:)).', '0000-00-00 00:00:00', '1175271077', '380239', 'LesMoo'),
('2267', '1526', 'I also tend to eat a bit much on the weekend but I am working on revising my idea of splurge, half a candy bar, two fried chicken strips, 2 slices of pizza with veggies on top. These small splurges won\\\'t ruin my diet (that bag of doritos I had last weekend did, but not the chicken strips). As far as exerciese, go for a walk with your boyfriend, even if it is around the mall, play an outdoor game like tennis, yard work (although not fun) is a great weekend exercise. Just because your not in the gym does not mean you are not exercising. Good luck and have a great weekend!', '0000-00-00 00:00:00', '1175271117', '411181', 'strangeliljen'),
('2268', '1524', 'I like to allow myself for a weekend splurge by making small allowance during the day. Example: Saturday night I\\\'m going to a movie and ice cream with a friend.  So, in order for the ice cream not to even count as a \\\"splurge\\\"  I\\\'m going to have soup and a salad from Panera for dinner!', '0000-00-00 00:00:00', '1175273115', '670048', 'jimigurel321'),
('2269', '1504', 'I agree - the \\\"snack size\\\" just keeps getting bigger.  I am amazed at when I stop at a fast food place and order a \\\"medium\\\" drink, only to find out a medium is now a large!', '0000-00-00 00:00:00', '1175273150', '7208', 'RDShauna'),
('2270', '1470', 'Nutri system...yea done that dung diet before.  I don\\\'t know how people handle nutri system.  Man it sucks huge cahones.  A wise man once told me, don\\\'t count the calories, let the calories count you.  Heed these simple words and live life to the fullest.  BECAUSE YOU CAN CAN CAN...CAUSE YOU CAN CAN CAN...CAUSE YOU CAN CAN CAN CAN CAN CAN CAN CAN CAN.', '0000-00-00 00:00:00', '1175274696', '685784', 'hoohoo111'),
('2271', '1504', 'The 100 calorie snack pack is a good idea for portion control. But many of us will not eat just one pack as they are not so satisfying. \r\n\r\nA good point to think is exactly what we can eat for 100 calories. Even the very mall 1 oz. bags of chips are about 150 calories.\r\n\r\nSo for 100 calories you can have:\r\n2/3 an oz. of most chips\r\n1.5 oreo cookies (21 g)\r\n1 pack of Fat Free Fig Newtons 2 Go pack (30g)\r\n1 origional varaiety rice crispy (22g)\r\n2/3 a pack of ritz bits peanut butter sandwich crackers 2 go size (20 g )\r\n1/4 cup ben and jerry\\\'s low fat frze yoguhrt choclat fudge brownie\r\n1/2 cup dryer\\\'s yoguhrt blends vanilla\r\n1 quaker oatmeal low fat granola bar\r\n\r\nAnd the list goes on.... It seems like such a very very small amount... But for those same 100 calories you an have\r\n\r\n1.2 cups or oranges (a little over one large orange)\r\nA 7-8 inch long banana\r\n6 oz baby carrots with 2 tablespoons kraft fat free ranch\r\n1 cup of grapes\r\n1 large grapefruit\r\n15 cups of spinanch (not that I a saying eat that much)\r\n\r\nIt is okay to eat stuff that is not loaded with nutritional value sometimes, however if we eat more of the healthier things that will actually fill us up and satisfy us then we may have enough calories left over in our diet to enjoy a desert that is slightly more satisfying than 100 calories of XYZ junk food.', '0000-00-00 00:00:00', '1175275071', '677552', 'dalyceh'),
('2272', '1525', 'I\\\'m glad to hear that the celeb has finally taken steps toward leading a healthy lifestyle. I just hope that she sticks with it and realizes the progress she has made. Perhaps this will encourage other partiers, celeb or not, to make changes!\r\n\r\nOh, and I\\\'ve not seen the recent pics of her, I\\\'ve no idea of another 6-11 would be too much. At least she\\\'s not saying another 20-30 though!', '0000-00-00 00:00:00', '1175281670', '561959', 'xxbadkitty666'),
('2273', '1526', 'Congratulations on your week, and good luck this weekend! Small suggestion for your goal? Maybe try keeping an inspirational phrase in your wallet or purse for when you go out and keep it on the table during your meal, or post it on the fridge if you are eating at home. It might help you think twice about the choices you make and make your weekend more successful!', '0000-00-00 00:00:00', '1175281825', '561959', 'xxbadkitty666'),
('2274', '1524', 'Good luck for the eating and WI! You\\\'ve been doing a wonderful job, and I\\\'m sure you will keep it up. Just remember, those small choices you make add up into a huge change! :)', '0000-00-00 00:00:00', '1175281954', '561959', 'xxbadkitty666'),
('2275', '1525', 'I have to say...if that\\\'s a picture of her when you enter this site.  She looks plenty skinny..', '0000-00-00 00:00:00', '1175283030', '670048', 'jimigurel321'),
('2276', '1260', 'Reeni - what motivates you?', '0000-00-00 00:00:00', '1175283217', '685790', 'redheaddev'),
('2277', '1528', 'WOW! CONGRATULATIONS!  12lbs in a month is quite an achivement.  Also I hope you enjoy your gift certificate-sounds like you have had a great month.', '0000-00-00 00:00:00', '1175287206', '684572', 'ttulsa'),
('2278', '1528', 'Great news all aroung kitty! Lots of weight off, feeling better even if you are struggling with the school, life, work, you blend! Sounds like you really worked hard for those \\\'goodies\\\' from work. I love gift certificate\\\'s--free stuff!!! especially when you\\\'re putting yourself through school. great going....', '0000-00-00 00:00:00', '1175297796', '624634', 'Breezy999'),
('2279', '1524', 'Good luck for the weekend eating and monday w.i. You\\\'ve really been going forward through some tough times. Going out and exercising even when you didn\\\'t want to and good choices on the food front! I had to stop the monday w.i. and move mine to thursdays just for morale purposes... oh those tricks to fool the mind!', '0000-00-00 00:00:00', '1175298154', '624634', 'Breezy999'),
('2280', '1523', 'Trust me, veggies are addictive! I posted in my blog how my mother in law doesn\\\'t seem to believe in veggies (or so it seems!) and after 5days at her house, I came home and had a huge salad! I feel better already, like any junkie who just needed her fix! (\r\nAs far a the budget woes go... \\\"All things in moderation\\\", I don\\\'t know who said it, but it really holds true for food and money!) Don\\\'t give up on the budget just because you splurge at the mall, don\\\'t give up on the new eating lifestyle just cause you popped open the bag of chips.\r\nPlan some treats into the money budget and plan treats into the calorie budget and then you can enjoy your well deserved treats without guilt, hiding what you\\\'ve done, trying to justify things that shouldn\\\'t need to be justified! and all the other self destructive habits that we fall prey to.', '0000-00-00 00:00:00', '1175298591', '624634', 'Breezy999'),
('2281', '1523', 'Well, as a 77% Fruitless Feaster, I\\\'d have to say I\\\'m definitely not there yet as far as having the veggie addiction. I\\\'m just happy that I\\\'m finding ways to enjoy them. But I\\\'m definitely looking for the moderation. And thanks for the support! You are so right about the effects of clandestine eating and buying!', '0000-00-00 00:00:00', '1175341842', '442723', 'SvelteMe'),
('2282', '1530', 'It is really brave of you to write down all of your fears like that. The best, easiest way to start learning how to eat healthier is to go to: <BR> http://www.mypyramid.gov/ <BR>\r\nIt is the national website for the food pyramid and average healthy eating requirements! A great place to start. I\\\'d also reccommend looking around this site. It has great tips and guides and suggestions for meals. Building self control and self esteem are not easy to do but it sounds like you\\\'re starting to get on the right path. Good Luck.', '0000-00-00 00:00:00', '1175353506', '48849', 'rayychill'),
('2283', '1528', 'oh my gosh, I love Wegmans! sounds like you had a great week... congrats!', '0000-00-00 00:00:00', '1175353629', '48849', 'rayychill'),
('2284', '1504', 'I completely agree!  Choosing healthy and filling \\\'snacks\\\' needs to become the norm :)  At least now though we have an option for treats that come in a smaller serving.  Thats what I meant about making healthy treats \\\"cool\\\" - such as having some of the items you mentioned available and visible AND marketed!  Thanks for suggestions :)', '0000-00-00 00:00:00', '1175354520', '7208', 'RDShauna'),
('2285', '1530', 'mypyramid is a great place to start, also the food tracker here has alot of information to help you realize what goes into your mouth and makes you much more consious of what you eat. Once I started tracking my food every day, I am much less likely to eat a whole bag of doritos because I hold myself accountable for it and that makes me think twice.                                           However, DO NOT deprive yourself! If you tell yourself I am not haveing a cookie till I am thin it will backfire, you will feel deprived and will not stick to the diet.                                             As for the part of not knowing how to prepare healthy foods, many people post good ideas here and there is a recipie section.  Also for on the go food, apples and bananas are easy to grab and eat while on the road. I also like to take a light and fit dannon youghrt smoothie and a granola bar (try to get them with sugar low on the list of ingredients)                                      Hope this helps. Best of Luck!', '0000-00-00 00:00:00', '1175370040', '677552', 'dalyceh'),
('2286', '1516', 'ahh, ok thanks for the advice guys.. \\\'ll remember that', '0000-00-00 00:00:00', '1175372454', '585885', 'chrissy75'),
('2287', '1532', 'I seriously hope that you are joking. 94 pounds is a very unhealthy weight for an adult. You are already at a healthy weight for your height. If you are unhappy with your body, maybe you should just lift some weights and tone up instead of trying to drop pounds.', '0000-00-00 00:00:00', '1175375172', '614818', 'JaimeH'),
('2288', '196', 'Fat2Thin is a trademarked rapid fat loss product originally marketed by Advangenix Corp. The trademark and product is now owned by ixonix, llc. and can be seen at www.pure-nutrition.com \r\n\r\nFat2Thin does not contain any harmful stimulants like effedrine and will work for most people who are actually dieting and exercising in addition to taking the product as a supplement to their diet and exercise program.', '0000-00-00 00:00:00', '1175377205', '686304', 'Fat2Thin'),
('2289', '1532', 'Oh, I\\\'m not joking.. I set up 94 pounds coz my mom used to be like that... when she was about my age.. so... :D\r\nHumm.. Thank you though, I never thought that\\\'s unhealthy- maybe I should think about it again..', '0000-00-00 00:00:00', '1175378966', '686262', 'jennynana'),
('2290', '1511', 'Breaking Up Is Hard To Do...that is the title of a song from the 1950s...or early 60s...just so you know that you\\\'re not alone. Now is the time for growth. Don\\\'t cry cuz it\\\'s over, smile cuz it happened---then move on with your life. \r\nThere are good things in store for you but you must open yourself up to the possibilities. So, chin up, smile on and act as if you are the happiest person alive. If you do, pretty soon, you\\\'ll feel like you\\\'re the happiest person alive. (No, I don\\\'t know why this works, but it does.)', '0000-00-00 00:00:00', '1175411426', '669094', 'LC99'),
('2291', '1532', 'http://www.nhlbisupport.com/bmi/\r\n\r\nSeriously, 119 pounds is a very healthy weight for someone of your height.  If you do choose to lose weight, please do not lose more than 10 pounds.  You probably just need to tone.  Also, if you did lose 10 pounds, that amount of weight on an already slim person of your height will make a big difference.  However, losing 25 pounds could kill you.', '0000-00-00 00:00:00', '1175439345', '625557', 'tetera'),
('2292', '1511', 'Its the truth its hard. I gave myself Tuesday to be sad then picked everything back up Wednessday and started back on track. Although I must say I keep wondering when I am going to wake up and things will be back to what is normal for me, its not so I just keep chugging along. (And I still haven\\\'t finished the pint of Ben and Jerry\\\'s yet. So it can\\\'t be all that bad)', '0000-00-00 00:00:00', '1175444373', '677552', 'dalyceh'),
('2293', '1534', 'I don\\\'t know your height/weight to say if you are thin or not. Generally people will not say you look aneroxic though if you are even moderately overweight. Perhaps your weight is not the issue but the doctors are refering to your percentage of body fat. People who are very thin but do not move much may have too high a precentage of body fat even though they are very skinny. Usually doctor\\\'s advise is the most acurate as they are trained to know this sort of stuff. Ask your doctor what specifically is the problem and work with them to become a healthier and better you.', '0000-00-00 00:00:00', '1175461862', '677552', 'dalyceh'),
('2294', '1534', 'According to my nutrition text book, you are underweight for a teen 15-18 years of age.  You could actually weigh, 120 lbs and be of normal weight.  I think you should go back to the doctor and take someone with you.  Perhaps, you misunderstood.  Sometimes, that happens when someone is talking to us, about us!', '0000-00-00 00:00:00', '1175472058', '514992', 'steffeysue'),
('2295', '1532', 'I definitely agree.  94 lbs would just be unhealthy for u.  I hope u rethink the goal.  I have a 19 yr old daughter who is 5\\\'2\\\" and currently her weight fluctuates between 125-135.  She would like to drop a few lbs, but our physician has advised her not to get any thinner than about 110.  I would say maybe drop 10 lbs at most & do some toning up!  Best of luck to u!!', '0000-00-00 00:00:00', '1175478056', '682340', 'budbabe10'),
('2296', '1538', 'Why would you want fat instead of muscle? I was watching (get this) NFL Cheerleading Competition\\\"  this weekend. You know what I noticed? those woment looked GREAT! All toned muscle, no fat, but no bones protruding where a person shouldn\\\'t have bones! I bet they all weighed more than they looked like they did, but they were all FANTASTIC! That a body to work towards!', '0000-00-00 00:00:00', '1175489391', '624634', 'Breezy999'),
('2297', '1537', 'Diet lemonaid and diet limeaid are a mixed drinks best friend. Minute Maid \\\'light\\\' lemonaid has only 5 calories in a can. Use that for your mixed drinks, they are delicious fruity and with 1 shot of lemon vodka over a BIG glass of crushed ice, tasty and refreshing with an adult kick... moderation in all things....', '0000-00-00 00:00:00', '1175489592', '624634', 'Breezy999'),
('2298', '1538', 'It sounds like you\\\'re off to a healthier start :o)', '0000-00-00 00:00:00', '1175490040', '48849', 'rayychill'),
('2299', '1539', 'Welcome!\r\nThe Spring Ahead Weight-Loss Challenge is just around the corner, be sure to join in!', '0000-00-00 00:00:00', '1175504076', '583721', 'sharingweight'),
('2300', '1534', 'Thanks SteffySue! \r\nAfterwards, I did some research online, about teen healthy weight ranges, and I\\\'m in it (not underweight, I would be underweight at 90). Either way, it\\\'s confusing and I really should go back to the doctor with my mom. Thanks!', '0000-00-00 00:00:00', '1175504504', '583721', 'sharingweight'),
('2301', '1542', 'You are definitely in an abusive relationship.  You need to leave NOW!  Money or no, you need to leave.  The longer you stay, the greater the chances you will be hurt.  Go to a woman\\\'s shelter, bunk with your mom or a friend, but get out.  Don\\\'t put this off.  If he figures out you are planning to leave, the situation will deteriorate immediately.  You need to seek counseling to avoid this situation in the future, too!  Take it from me, I used to choose losers, fortunately, I knew \\\"When to hold \\\'em, when to fold \\\'em, when to walk away and when to run!\\\"  ', '0000-00-00 00:00:00', '1175516415', '514992', 'steffeysue'),
('2302', '1535', 'You can always just shopt the outside aisles of the grocery store!  That\\\'s where the unprocessed stuff lives; fresh fruit and vegetables, whole grain breads, lean fresh meats, dairy products, and egg products.  You only have to duck into the center aisles for flour, pasta, rice and beans!  It\\\'s in the middle aisles where all the calories, transfats, and junk live.', '0000-00-00 00:00:00', '1175520719', '514992', 'steffeysue'),
('2303', '1542', 'Be strong and pack a bag. You are in a bad situation and staying is only going to make it worse. I\\\'m sure your family loves you and will help and support you in this. Do not let yourself be hurt, you have already been through too much.', '0000-00-00 00:00:00', '1175521450', '411181', 'strangeliljen'),
('2304', '1542', 'Before you actually pick up and leave, you should call the Domestic abuse national hotline.  you need to make a saftey plan, because when you leave, often the violence can escalate. I was a dv advocate for a few years, and you are not alone. Backing you into corners, pushing you into or onto tables, destroying things you need (like the washer) and controlling money (by not contributing or by spending HIS $ on alcohol and requiring you to take responsibility for the bills are all controlling and violent behaviors. \r\n\r\nYou are in danger. The phone # is 1-800-799-SAFE (7233)\r\nEven if you are tight on money, talking to someone will lead you to some insights on your situation. \r\nPlease let us know how you\\\'re doing.', '0000-00-00 00:00:00', '1175527578', '593411', 'kschmid5'),
('2305', '1544', 'I agree with all of them except #2 and #8. Some studies have shown that for certain meals it is better to stick to the same meal daily. for example, breakfast...stick to a single serving of whole grain cereal with fruit added. by throwing too many different flavors and foods at our bodies, in very small portions, we never reach satisfaction, causing us to overeat. \r\nAnd spicy food is shown to satisfy faster than bland food. We actually eat less when it is really zippy, so load up on the hot chili paste, crushed red pepper, cayenne pepper, jalepenia\\\'s etc. and feel the burn!', '0000-00-00 00:00:00', '1175529210', '624634', 'Breezy999'),
('2306', '1543', 'Sometimes the wobblies are caused by not enough water and potassium to fuel the muscles. Are you drinking enough water? try eating a banana and having a glass of water about an hour before your run/walk and see if that helps... You also have been exercising CONSISTANTLY for most days, the wobblies may just mean you REALLY worked those muscles and they are re-building!', '0000-00-00 00:00:00', '1175529386', '624634', 'Breezy999'),
('2307', '1538', 'I am so happy to hear your new goal!  That\\\'s terrific.  And I agree with Breezy.  I have also watched the Cheerleading competition.  As much as I HATE \\\"foo-foo\\\" girls, but all looked great!  I would bet u couldn\\\'t guess their weight correctly (muscle, of course, weighs more than fat).  But there toned bodies just LOOKED better.\r\nCongrats on the change of heart & the new goal.  Keep in touch!!', '0000-00-00 00:00:00', '1175529497', '682340', 'budbabe10'),
('2308', '1539', 'Welcome!  New here also.  Best of luck to both of us - ALL of us!', '0000-00-00 00:00:00', '1175529584', '682340', 'budbabe10'),
('2309', '1545', 'Bad weather can really be a downer but 1/2 a pound is not a bad drop in a week. Some weeks you will lose some weeks you won\\\'t. When it is yucky out side think of your exercise as housework (yeah I know, I hate housework also but)running the vacume, sweeping, doing dishes, dusting the cobwebs from the corners, laundry all these things burn calories. They are not as fun as running on the treadmil but they will keep you moving, keep your home clean, and help shed the pounds. I also like to turn on my favorite cd and wiggle around (dancing is not what I would call what I do)my living room, yeah I probably look silly but the fast songs get my heartrate up and burn the calories!', '0000-00-00 00:00:00', '1175530962', '411181', 'strangeliljen'),
('2310', '1545', 'Thanx for the support!  I appreciate it so much!  I just need to tell my husband that I am making a changing & not sitting on my duff all weekend like he does!  He just needs to understand that we have different bodies & I need to do something about it.', '0000-00-00 00:00:00', '1175532248', '682340', 'budbabe10'),
('2311', '1535', 'I\\\'ve been trying to get things done around the house during commercials, like cleaning or projects. The most challenging thing about it is making it back in time to catch the show beginning again (and getting the cat out of my lap in the first place!). I guess I still hear the commercials, but I\\\'m not watching or even listening closely (it\\\'s hard to hear the words they\\\'re saying when you are running the water in the kitchen).', '0000-00-00 00:00:00', '1175534753', '442723', 'SvelteMe'),
('2312', '1542', 'Sounds like you are already living on your own financially, mentally, etc. now you just have to get rid of the physical which is NOT helping YOU. While I know the miscarriage was painful for you...sometimes thing happen as a sign of things going on in your life. Imagine a child being in the mix of what you are dealing with now. You already possess the qualities of a strong and independent woman...you have to untie the heart strings and let go. You will be much happier in the long run.', '0000-00-00 00:00:00', '1175534859', '687112', 'trenda7'),
('2313', '1542', 'I\\\'m with the rest here, GET OUT NOW! It can only get worse from this point forward. He is dangerous, if he cannot control his temper and takes it out on things, it is only a matter of time until he takes it out on you PHYSICALLY, he\\\'s already abusing you mentally and emotionally, get out, get out, get out.', '0000-00-00 00:00:00', '1175535816', '624634', 'Breezy999'),
('2314', '1547', 'Just think about all the surgeries that go WRONG! Celebs that look like plastic dolls, infections and nerve damage. Then think about how much better you will feel if you can get to a healthy weight under your own power... I also never had an AH HA moment, just a lot of little \\\'yuck\\\' moments that added up until I finally decided that this was it!', '0000-00-00 00:00:00', '1175536406', '624634', 'Breezy999'),
('2315', '1546', 'I think you get an A ???', '0000-00-00 00:00:00', '1175536431', '624634', 'Breezy999'),
('2316', '1548', 'Hi Heather,\r\nJust a comment on the stop smoking.  My husband was a smoker for over 40 years.  Found comfort in it and really hated to give it up in some ways but knew he needed to for health reasons.  He had tried EVERYTHING including Wellbutrin and nothing stopped him.  If you need something else I just want to share what finaly worked for my husband.  It\\\'s a prescription called Chantix.  He\\\'s been on it for 5 months and has not smoked once since.  If ever you find the need and are interested, drop me a line and I\\\'ll give you more testimonaial and details.\r\nDot', '0000-00-00 00:00:00', '1175537023', '672315', 'Dot Clark'),
('2317', '1545', 'How about picking up a Leslie Sansone Walk Away the Pounds video.  You only need about 4 sq feet of floor space, it\\\'s low impact and it does the trick, and it\\\'s alot cheaper than some piece of equipment.', '0000-00-00 00:00:00', '1175537736', '514992', 'steffeysue'),
('2318', '1546', 'What did you test?', '0000-00-00 00:00:00', '1175537766', '514992', 'steffeysue'),
('2319', '1547', 'ah ha!  You can be heavy or not!  You can be healthy or not!  ah ha!', '0000-00-00 00:00:00', '1175537832', '514992', 'steffeysue'),
('2320', '1542', 'There are alot of shelters to help women on a temporary basis if you can not live with your family for some reason. I am preety sure if you told your mom she would let you stay with her for awhile.', '0000-00-00 00:00:00', '1175538657', '677552', 'dalyceh'),
('2321', '1543', 'if you worked really hard durning the week running you may have needed a bit more time to recouperate.', '0000-00-00 00:00:00', '1175538809', '677552', 'dalyceh'),
('2322', '1504', 'Most of the time when I want a snack at work, I really want about 5-6 corn chips/potato chips, mostly just to get some salt in my mouth... Even the 100 calorie chip packages can be too big. BUT if I buy it, I eat it and it seems so silly to \\\'save some for later\\\' ...', '0000-00-00 00:00:00', '1175541581', '624634', 'Breezy999'),
('2323', '1530', 'I can relate to feeling out of control.  Self.com and Weightwatchers.com is a couple great websites that have good articles on learning how to eat right.  I read that your plate should be 1/4 carbs (potato or rice); 1/4 protien (chicken or some meat); and 1/2 veggies.  \r\nAnother thing is that when I let myself get hungry-I pig out at the next meal.  For me, its best to snack every couple hours; even just an apple or nuts.  It dosen\\\'t sound like a lot; but that way when its time to eat I\\\'m not starving. Also lots and lots of water.\r\nI know it can be frustrating and for me it is a lot of trial and error; finding out what works for ME.  Good Luck and stay positive!!!', '0000-00-00 00:00:00', '1175542661', '684572', 'ttulsa'),
('2325', '1535', 'I have very little time to watch T.V. but when I do I try to do something (dishes, laundry... exc..) During the comercials.\r\n\r\nHere is an artical about the couch potato\\\'s Workout.\r\n\r\nhttp://health.yahoo.com/topic/fitness/getstarted/article/prevention/17585;_ylt=AuGsXFZeVQvo1yDpsg0sOWdLvs8F\r\n\r\nAlso, most young children (under 5) should watch 30 minutes or less of television, I read once. Thats not even an episode of many childrens programs (Seseme Street is an hour). Parents need to give their kids the outdoors and crayons instead of trying to make their kid smart with Baby Einstein (just my opinion). The simple toys are the best for development, yet, with all these new games and shows kids loose out on development that would be more benificial to them in the future.', '0000-00-00 00:00:00', '1175543477', '677552', 'dalyceh'),
('2326', '1529', 'I do feel this has become a quick fix to just snip snip and you are all better but if you don\\\'t learn to incorporate a healthy life style into the demands of children you will be under the knife every six months', '0000-00-00 00:00:00', '1175544709', '687286', 'mimid28'),
('2327', '1550', 'I was going to start my comment with congratulations.\r\n\r\nHowever, after looking for your postings/other blogs (there aren\\\'t any) I feel lied to about you using diet.com to help you loose weight.\r\n\r\nThis is so clearly an ad for some magical fix it up trick. I hope no one falls for this to be the way to be slim.\r\n\r\nMost of us have an ego and want to look better when we loose weight. But I hope we all do it in a healthy practical way and not waste our money on magic fix me up tricks. :(\r\n\r\nBut in the sake of being nice if you actually did loose 108 pounds Congrats anyhow.', '0000-00-00 00:00:00', '1175548047', '677552', 'dalyceh'),
('2328', '1551', 'Thats great to hear. Makeing money useing a special talent is always nice.\r\n\r\nAnd its always wonderful to treat yourself, plus the bike means extra extersize!', '0000-00-00 00:00:00', '1175548456', '677552', 'dalyceh'),
('2329', '1551', 'Awesome girl! I do the same thing- cept i have a full line of regular clothes ( emphasis on plus sizes) and i do doll clothes for a certain type of doll as well as barbie type things. I love it. I taught myself how to sew and am just now learning with the machine ( used to do nothing but handsew lol) \r\nGood luck with your business adventure! Im sure you will do amazing. Also think about selling on ebay thats what i do! \r\nGood luck on the new challenge as well. I want to get a regular bike to go biking sometimes instead of being stuck on the ones at the gym. But im clueless when it comes to what i should get lol. I hate the ones with the brakes on the handlebars it scares me haha.\r\nGood luck with everything!', '0000-00-00 00:00:00', '1175550706', '610104', 'Kitten1481'),
('2330', '1529', 'Well, I guess I am part of this trend. I don\\\'t do it as a substitute for a healthy lifestyle or diet, though. I do it as a supplement. I was rather large in the breast department to begin with, but after 3 kids and getting back to the weight I was pre any children, I wanted to feel better with my clothes off. No matter how many reps I would do for my chest, nothing can change or help deflated breast tissue. I had breast augmentation 1 1/2 years ago and LOVE it. I am now looking into a tummy tuck. I run and/or lift weights 5 days a week and have some serious ab muscles, but the skin has stretched on my stomach and nothing I can do will tighten that up except surgery. I think if you can afford it and you do it for the right reasons, there is nothing wrong with. I am not obsessive, just realistic about what diet and exercise can or cannot change.\r\n\r\nKaite', '0000-00-00 00:00:00', '1175551606', '540930', 'kmvrana'),
('2331', '1551', 'WOW Great idea for using a skill that is rare these days!', '0000-00-00 00:00:00', '1175551625', '624634', 'Breezy999'),
('2332', '1535', 'With my food sensitivities, I\\\'ve had to become a careful label reader. It\\\'s amazing what you find when you look at those ingredients lists and nutritional boxes. Wow! There are things I used to just eat without thinking. Now I won\\\'t touch them, even if they are gluten/lactose free. If they had to put that info into every food ad, people would be shocked.', '0000-00-00 00:00:00', '1175551950', '569135', 'Bird77'),
('2333', '1529', 'I find it troubling that we live in a culture where the natural changes that occur in women\\\'s bodies because of age/motherhood are condemned. Yes, we need to be healthy and feel good, but I hate it that women are made to feel bad when their breasts change or when they have a bit of softness in the lower abdomen. We\\\'re all buying into this idea that we can look 21 forever, and that\\\'s just unreasonable and causes a lot of people a whole lot of pain.', '0000-00-00 00:00:00', '1175553492', '569135', 'Bird77'),
('2334', '1551', 'Don\\\'t forget maybe you could sell on Ebay!!', '0000-00-00 00:00:00', '1175554470', '507414', 'NinaJo'),
('2335', '1550', 'RESPONSE TO MEMBER DALYCEH\r\n\r\nI would like to start by saying how disappointed I am.\r\nI really feel sad that you are not able to feel the true feeling about my story.\r\nI\\\'m a regular person that was overweight for almost all my life that one day (today to me more specific) decided to share my success story with others for only two reasons:\r\n1. to commemorate my personal victory and #2 to share with others what I did and how I did  it so maybe I could motivate and help other people going thru a hard day.\r\n \r\nI hope that I was able to clarify a little better my story but I understand if you don\\\'t want to believe in me because you don\\\'t have to.\r\nIf only one person reads my blog and succeeds it was  all worth it.\r\n \r\nwish you well,\r\n \r\nPatricia', '0000-00-00 00:00:00', '1175555109', '486183', 'ahdoot'),
('2336', '1551', 'Actually, eBay might be a better way to start. I have a few friends who have done craft shows and a few that have sold on eBay. The craft show friends gave up because they were too expensive and the eBay ones still do it. You don\\\'t have to have as much stock to get started (actually, for eBay, you can sell them one at a time), and you don\\\'t have to haul everything around every time. And if you don\\\'t want to eBay them yourself, there are companies out now that will sell them for you, for a fee, of course.', '0000-00-00 00:00:00', '1175558069', '442723', 'SvelteMe'),
('2337', '1552', 'How about starting again, immediately.  Save all that guilt down time, then instead of blowing the whole weekend, it will just be the last 5 minutes.  Then, when you get THAT under control, you can put off the ________ for 5 minutes, and feel no guilt at all because it will have passed by then!', '0000-00-00 00:00:00', '1175560886', '514992', 'steffeysue'),
('2338', '1552', 'Many of us have \\\"bad\\\" weekends for our diet. We deside \\\"Hey, I can have a few coctails\\\" or \\\"Ummm... Fetichine Alfredo is yummy\\\" or \\\"I worked hard all week I deserve a break\\\" .... \r\n\r\nAnd it is importiant to enjoy a drink, meal or  break, but just remember to hold yourself acountable for that. Weigh in on Monday\\\'s and write down what you eat on the weekend. \r\n\r\nI wish we all could magically make you want to not procrastinate, but we can\\\'t. You have to want to do it each day. Don\\\'t base your progress on a few day\\\'s slip ups. Get back on track as soon as possiable. (i.e. you have ham and eggs for breakfast Sunday morning... Take a walk at the mall to burn off some of those calories... exc). There are a lot of good tips here and people that want to encourage you.\r\n\r\nSo, that said today IS Monday! Make a start today and stick with it. If a bump comes in your road, stand back up and keep on going!', '0000-00-00 00:00:00', '1175560941', '677552', 'dalyceh'),
('2339', '1550', 'ahdoot, you may mean well, but it is pretty hard to believe that you lost it with help from diet.com considering you have only been a member for 6 days.  I would also recommend to anyone reading this blog that the calorie deficit mentioned is way, way too low. -- Oh sorry One year and six days, but no posts.', '0000-00-00 00:00:00', '1175561350', '514992', 'steffeysue'),
('2340', '1550', 'RESPONSE TO STEFFEYSUE\r\nDear Steffeysue:\r\nI don\\\'t know how can you say that just because I didn\\\'t post anything before diets.com can really helped me.  If you could see I weighted myself on weekly basis and I checked all the tips about food, labels, etc., for the past year.  What\\\'s wrong with that?\r\nAlso I eat about 1200 calories a day, and if you know about diets, that\\\'s actually not little in terms of calories.  If you would like I\\\'ll be more than happy to share more information with you.\r\n\r\nPatricia', '0000-00-00 00:00:00', '1175565243', '486183', 'ahdoot'),
('2341', '1508', 'Good Luck twinklin! :)', '0000-00-00 00:00:00', '1175569152', '670038', 'fatty_4ever'),
('2342', '1550', 'So, then tell the WHOLE story, instead of less than a Reader\\\'s Digest version. Like, what exercise did you do?  Are you planning to eat oatmeal everyday for the rest of your life?  Why do you think wraps are so wonderful?  etc.  And why come on here advertising the wraps?  Research has shown no real use for them, unless it just makes you FEEL better.', '0000-00-00 00:00:00', '1175601177', '514992', 'steffeysue'),
('2343', '1556', 'IF you are staying, at least for now, go to Alanon, they will give you tools for dealing with the drunk.  You should also demand that he begin AA.  If he refuses, you will know up front, that it\\\'s time to move on.  Most drunks, know they are drunks, but they are also master manipulators and will say the things that it takes to get someone (you, mom, dad, anyone) off their backs.', '0000-00-00 00:00:00', '1175601572', '514992', 'steffeysue'),
('2344', '1555', 'Why do you want to lose weight?  Do you want to lose weight or do you want to just think about it?  As an ex-smoker, we are the universal symbol of talking the talk but not walking the walk.  I never met a smoker who didn\\\'t look at his cigarette (at least once a day) and say, \\\"I really should quit smoking\\\" as they inhale deeply.  Most overweight people do exactly the same thing, only it goes, \\\"I really shouldn\\\'t eat this entire cheesecake, but I will start dieting, tomorrow\\\"  Figure out where you are, and go from there.  I always lost weight easiest alone.  I was the only one responsible for what came in the house, what I had for dinner, etc.  Exercising alone, also has benefits.  You don\\\'t have to be embarassed in front of anyone!  \r\n\r\nIf you want it, you can have it.  You have to want it, first.', '0000-00-00 00:00:00', '1175602018', '514992', 'steffeysue'),
('2345', '1550', 'What else did you eat?  This can\\\'t be all, if you ate lean, low fat, etc. the diet you say you had only comes to about 600-800 calories.', '0000-00-00 00:00:00', '1175602692', '514992', 'steffeysue'),
('2346', '1555', 'There is a lot of support on the boards, so you are not alone. If you need motivation, just look around on this site, and see how many people are dieting and losign weight.\r\nI believe that in order to lose weight and make it last, you have to change your lifestyle and it looks like you know excatly what changes you need to make - portion control, stopping eating when you\\\'re no longer hungry, etc.\r\nRegarding salt intake and your sugar level, I suggest that you see your doctor and maybe even ask for a referral to a dietician who can guide you around those problem areas.\r\nAs for exercising alone - some people like that. If you don\\\'t then perhaps you can find a group of walkers in your area, or join a gym or an exercise class. \r\nAlso, I believe that our mind playes a big part in this. I would change your screen name to something more optimistic...', '0000-00-00 00:00:00', '1175605211', '671463', 'No-elle'),
('2347', '1557', 'Sounds like you are on your way to healing already! Good luck to you and...it if makes you feel any better love knows no age so stop thinking \\\"old\\\" and think \\\"wiser\\\" as we ALL aspire to be!!', '0000-00-00 00:00:00', '1175611701', '687112', 'trenda7'),
('2348', '1562', 'You need to make time.  Whether it be getting up a little early in the morning to prepare your lunch or dinner, or whether you prepare your next days meals before you go to bed, you need to find the time.  It\\\'s very hard to eat healthy eating out all the time, and getting all the balanced nutrients you need.  A bunch of us are very busy as well, but there are ways around that.  Keep healthy snacks at work, prepare meals and freeze them for the week for when you\\\'re in a hurry.  I work two jobs, and am very busy, but I still manage to eat 5 well balanced meals a day, and love it.', '0000-00-00 00:00:00', '1175613149', '620331', 'marty82'),
('2349', '1562', 'It feels hard to be healthy when you\\\'re busy, but it is possible!  Stock your fridge and pantry with only healthy food items so that when you\\\'re home you can only eat healthy things, and you can only meak healthy things to take out!  Make sure you get plenty of fruits and veggies (if you\\\'re not home a lot, get frozen ones... they have just as much nutrients -- sometimes more -- and you can keep them for a long time), whole grains, lean protein, skim dairy.  Even when you\\\'re busy, you can be healthy!', '0000-00-00 00:00:00', '1175615181', '579134', 'CSL-Jenny'),
('2350', '1556', 'What concerned me most is his uncontrolable temper. Booze doesn\\\'t change who you are, it just takes away the inhibitions that keep us from acting out... Please consider getting out now. You are NOT responsible for another adult persons life. He needs to be responsible for himself and until he can prove that he has changed, he remains a danger... We\\\'re here any time you need to talk, but please think about what we are saying.', '0000-00-00 00:00:00', '1175616507', '624634', 'Breezy999'),
('2351', '1562', 'Get easy prep vegies... Baged lettuce, precut brocli and coliflower, baby carrots... It makes it much easier to do. Also I like to keep whole grain pasta on hand I will cook up a serving and toss green beans in it, sprinkle with just a touch of parmasan cheese and I have a meal in under 15 minutes. Other easy on the go items, dannon light and fit youghrt smoothies, high fiber granola bars (not AS good for you as cereal but its better than nothing, also watch the sugar content in them). Great \\\"hand\\\" fruit, apples, and bananas. I work full time and go to school full time, So I know how hard it can be to eat healthy. Also, I love lean cusine it usually has a serving of vegetables, some starch and a meat, with a controled portion and not too many calories(it is bit high in sodium though)But there is some great stuff that takes only minimal time to make that is better for you than the infamous McDonalds.', '0000-00-00 00:00:00', '1175617671', '677552', 'dalyceh'),
('2352', '1540', 'Just a note of encouragement: when times get you down, and skies are cloudy, and the fishes are swimming kinda funny with their tummies to the sky, and not really moving...kinda like they\\\'re floating...and you realize that you\\\'ve taken care of this fish your entire freaking life, and you\\\'ve given so much of yourself to feeding it, and cleaning it\\\'s cage, and talking to it like it really is something special to you, and not just a fishly little fish fish, oh God! my fish is dead! I can\\\'t go on.\r\nHope nutri is working out for you...dungalicious.', '0000-00-00 00:00:00', '1175618721', '685784', 'hoohoo111'),
('2353', '1569', 'I went to college close to home so I could continue to take care of my mother and grandfather, so I can only imagine how difficult it would be to be away from home... keep walking and measuring. If you could increase the pace to a jog/walk or run/walk that will help burn excess calories as well. Strength training with any sort of weights will help as well.', '0000-00-00 00:00:00', '1175620821', '624634', 'Breezy999'),
('2354', '1567', '1-Lose 10 pounds (oops after the trip to mom\\\'s, LOSE 13 pounds) by June. \r\n2-Keep the portions under control. \r\n3-Excercise EVERY evening after work (walk the park, weights or steps!) \r\n4-TRY TO START EATING BREAKFAST AT LEAST 3 DAYS A WEEK.', '0000-00-00 00:00:00', '1175621022', '624634', 'Breezy999'),
('2355', '1571', 'I\\\'m so excited to be a featured challenger with you Katie!!! Woohooo, you rock!!!  :)', '0000-00-00 00:00:00', '1175624269', '620331', 'marty82'),
('2356', '1545', 'Awww pam! Everyone deserves to catch alittle unicorn every once and a while! We\\\'ll get ours, don\\\'t worry!', '0000-00-00 00:00:00', '1175624485', '686298', 'Sara_Toth'),
('2357', '1567', 'Great job on your first blog, Mel!  My goal is to get into a healthy weight range, and I think the challenge and being a featured challenger along with you and others will really help with that! :D', '0000-00-00 00:00:00', '1175626902', '625557', 'tetera'),
('2358', '1570', 'Try raw veggies instead of cooked ones. Things with REALLY strong flavors when cooked (brocolli, cauliflower, asperigus, brussel sprouts) have very little flavor when chopped and put in a salad. It makes eating veggies easy (at least for me).', '0000-00-00 00:00:00', '1175627652', '624634', 'Breezy999'),
('2359', '1567', 'My goal is to lose 10 pounds and re-evaluate my eating habits!', '0000-00-00 00:00:00', '1175628351', '686298', 'Sara_Toth'),
('2360', '1553', 'Yay Gramma!', '0000-00-00 00:00:00', '1175628864', '686298', 'Sara_Toth'),
('2361', '1572', 'Well Sara a better choice would have been an apple or someother fruit, even a small can of fruit but you did do the extra walk so that helped.  Think fruit the next time.', '0000-00-00 00:00:00', '1175629018', '657229', 'countrygranny'),
('2362', '1572', 'I will gramma &hearts;', '0000-00-00 00:00:00', '1175629067', '686298', 'Sara_Toth'),
('2363', '1568', 'well nice to see you\\\'re eating fruit, way to go Sara looking to hear about the first weigh-in.', '0000-00-00 00:00:00', '1175629140', '657229', 'countrygranny'),
('2364', '1572', 'LOL', '0000-00-00 00:00:00', '1175629238', '514992', 'steffeysue'),
('2365', '1553', 'So here I am still sitting at 156 and so very cold and windy I\\\'m unable to get out and walk but did get out and shop so that did add some activity but would be so nice to be able to get out and do the walk.', '0000-00-00 00:00:00', '1175629297', '657229', 'countrygranny'),
('2366', '1551', 'Thank you all for encouragement!I\\\'ve thought about ebay but I\\\'m a bit leery. I\\\'ve heard way too many horror stories. I do have a home page through AOL that I am working on though.', '0000-00-00 00:00:00', '1175631591', '255136', 'troopermom'),
('2367', '1569', 'I know that feeling of being away from home and wanting to come back with a slimmer and healthier look.  Remember you\\\'re not just doing this to show others... you\\\'re doing it for yourself.  When you feel better about yourself, others notice and your confidence radiates an even strong beauty.  Picking up your pace on your walks will really help.  Pump your arms as you walk, too.  And if there are any stairs on the way, go up and down them a few times.  Walking with arm weights will help, too.  You\\\'ll feel the difference not only with your clothes loosening, but also with strength of muscle and mind!', '0000-00-00 00:00:00', '1175632199', '579134', 'CSL-Jenny'),
('2368', '1563', 'WELCOME! We\\\'re all here for you and we know you can do it!  Stay focused on your healthy eating and exercise regimen, and write about your successes and slip-ups.  Everyone is here for your support!  GOOD LUCK!', '0000-00-00 00:00:00', '1175632446', '579134', 'CSL-Jenny'),
('2369', '1559', 'Glad you came back!  Here\\\'s to a season of new successes!  Good-bye winter coat, hello spring skirt and summer swimsuit!', '0000-00-00 00:00:00', '1175632569', '579134', 'CSL-Jenny'),
('2370', '1562', 'what are you doing with your hands?', '0000-00-00 00:00:00', '1175634667', '687962', 'kjcricket'),
('2371', '1550', 'If you wanted more details about my diet plan, the only thing you needed to do as to ask. If you would only try to be more positive instead so negative I\\\'m sure you\\\'ll do much better with your diet and life in general.\r\nIt is o.k. to share a recipe, a feeling, but is not o.k to say a name of something that actually helped me?\r\nI lost weight before many times and this time my shape is different (due to the exercise), and my skin is much tighter (due to the wraps). Resarch can say a lot of things, but in this case a rather go with my personal experience. Not to mention that the bodywraps that I do has over 50 locations nationswide and overseas. Just last week as featured in Ellen show (she had the wrap), also on Tyra Banks show. So if the wraps are making so many people just to feel good maybe you should try one and then decide for yourself. Nothing better than your personal experience.\r\nRegarding my daily calorie intake, again you are wrong. Count with me:\r\n1 cup of oatmeat with milk is about  150 calories\r\n2oz of meat (any kind)and vegetables w/olive oil about 200 calories (depending what kind of meat and what kind of vegetables.\r\na banana about 80 calories\r\na apple about 70 calories.\r\nSo that\\\'s about 1300 calories given or take.\r\nIf you need more info. please just ask.', '0000-00-00 00:00:00', '1175636891', '486183', 'ahdoot'),
('2372', '1559', 'and the flip flops....looking forward to seeing my toes again!  Thanks for the posting.', '0000-00-00 00:00:00', '1175638478', '631303', 'dfroach'),
('2373', '1572', 'Where I work there is no fruit options once the \\\'cafe\\\' closes. Vending machine fare really limits the snack options... Like I posted, sometimes 5-6 chips would satisfy, but if I buy the bag, I eat the bag.', '0000-00-00 00:00:00', '1175639734', '624634', 'Breezy999'),
('2374', '1550', 'Be more specific, please!  Do you eat all of that 5 times a day?  Or do you somehow spread it out to come OUT to 1300 calories a day?  Can you do that the rest of your life?  How do you plan to maintain? What exercise do you do?   -- Do you believe everything a celebrity says?  Oh, and I don\\\'t want MORE information on your wraps. You should endeavor to learn the difference between skeptical and negative.  Sketchy details on everything BUT the wraps usually equals sales pitch.', '0000-00-00 00:00:00', '1175640339', '514992', 'steffeysue'),
('2375', '1550', 'I don\\\'t believe on what celebraties say but in this case of the wraps, like I said before I do believe on them because my personal experience using them. \r\nI don\\\'t need to promote anything, I\\\'m on in sales and for sure not related to slimwrap, just a happy client.\r\nRegarding the meals I eat the oatmeal and the banana in the morning and the rest I separate in small meals about 2 hours a part until 6pm.\r\nRegarding the calories, it varies between 1100 to 1300 calories depending on the type of food.', '0000-00-00 00:00:00', '1175644033', '486183', 'ahdoot'),
('2376', '1550', 'I do one hour of weights and try to do 1/2 an hour of cardio 5 times a week.\r\nI really think I can keep doing this, I learned to enjoy exercise, and the food I believe it\\\'s o.k. to once a week to \\\"cheat\\\" the diet once you have reached your goal.\r\nDon\\\'t be afraid to try new things, that\\\'s how we learn.', '0000-00-00 00:00:00', '1175644303', '486183', 'ahdoot'),
('2377', '1575', 'it sounds like you\\\'re off to a wonderful start :o) great attitude', '0000-00-00 00:00:00', '1175645989', '48849', 'rayychill'),
('2378', '1553', 'weight loss with a loved one makes it that much more special. my mom has been here for me  during my entire journey and it has been wonderful. good luck!', '0000-00-00 00:00:00', '1175646075', '48849', 'rayychill'),
('2379', '1568', 'you two are so cute!', '0000-00-00 00:00:00', '1175647989', '48849', 'rayychill'),
('2380', '1564', 'sounds like your body is adjusting well!', '0000-00-00 00:00:00', '1175648126', '48849', 'rayychill'),
('2381', '1547', 'it would be nice if we could all have a burst of confidence and energy that would inspire us to lose weight... but it isn\\\'t always possbile. it is your life and you\\\'re in control- keep that in mind and create your own ah ha moment asap!', '0000-00-00 00:00:00', '1175648463', '48849', 'rayychill'),
('2382', '1576', 'Hey Michelle!!\r\nCongrats and welcome- you have such a great, confident place you\\\'re coming from.  I\\\'m sure finding motivation will be no problem for you!\r\n\r\nGood luck and keep up the great attitude!', '0000-00-00 00:00:00', '1175687539', '676281', 'Lonzo'),
('2383', '1576', 'Hey Michelle! Love your blog!', '0000-00-00 00:00:00', '1175690997', '664013', 'CSL-Mary'),
('2384', '1577', 'Great Job!! \r\nYou Can Do This!!', '0000-00-00 00:00:00', '1175696398', '507414', 'NinaJo'),
('2385', '1577', 'Im still working on finding which foods satisfy me so I can avoid the hunger pains.  Unbelievable first week-congrats.', '0000-00-00 00:00:00', '1175698267', '684572', 'ttulsa'),
('2386', '1579', 'Hi Kim, GREAT post!!! Welcome to diet.com, and to the SPRING AHEAD! challenge!  It will be great to read your motivating posts every week.  Keep up the good work, and congrats on your success so far!!! :)', '0000-00-00 00:00:00', '1175698409', '620331', 'marty82'),
('2387', '1550', 'Before and after pictures would be nice to see too.  I don\\\'t get how someone who loses so much weight, and is so proud, doesn\\\'t have a picture to share!', '0000-00-00 00:00:00', '1175698970', '620331', 'marty82'),
('2388', '1550', 'How could someone, who lost so much weight, and be so proud, not having ANY pictures to share!?!', '0000-00-00 00:00:00', '1175699033', '620331', 'marty82'),
('2389', '1567', 'Great goals guys!!!\r\nBreezy999-great that you are setting realistic goals.  If you aren\\\'t one for eating breakfast, eating breakfast at least 3 days a week is a great start!!!\r\nTetera-you WILL be in a healthy weight range by the end of the challenge, I have no doubts!\r\nSara- great idea to set a goal, and then re-evaluate it after.  Smaller, realistic goals are much better, because you will only be disappointed if you don\\\'t reach it, whereas if you lose more then 10 pounds for the challenge, you will be that much more motivated for next one!! :)', '0000-00-00 00:00:00', '1175700287', '620331', 'marty82'),
('2390', '1577', 'Foods that are low in calories and high in volume should help with the hunger. Try to add more fruits and vegetables. Vegetables especially. By adding vegetables I have found myself MUCH more full and sometimes haveing to force myself to eat extra calories (to maintain a slow weight loss pace). 3 cups of steamed cauliflower has only 86 calories, sprinkle with two table spoons of parmasan chees to make it tastier for a total of about 110 calories.', '0000-00-00 00:00:00', '1175702314', '677552', 'dalyceh'),
('2391', '1582', 'Look at you cooking there! Some really great ideas! I love buying \\\'store bought\\\' salads and doing the same thing, add red/green peppers, spinich, onions and other veggies to \\\'flesh\\\' out the salad and give a great variety of veggies.', '0000-00-00 00:00:00', '1175702436', '624634', 'Breezy999'),
('2392', '1582', 'I love the idea of peeling and freezing brown bananas for a smoothie starter.  I always used to make banana bread out of my brown bananas but even with lower calorie versions I\\\'ve found myself overeating it, so I try to stay clear of them now.  I\\\'ve tried putting regular brown bananas in smoothies but have not liked the taste/texture, so I think freezing them will be just the ticket!  Thanks!', '0000-00-00 00:00:00', '1175703832', '625557', 'tetera'),
('2393', '1581', 'I\\\'ve never seen the show, but you look beautiful in the pic from your brothers wedding!! :)', '0000-00-00 00:00:00', '1175705213', '620331', 'marty82'),
('2394', '1582', 'i can\\\'t wait to try that brown rice breakfast idea', '0000-00-00 00:00:00', '1175706617', '48849', 'rayychill'),
('2395', '1585', 'Keep it up... don\\\'t let one bad day  get you down! good strategy on stocking up on the good stuff, now you just need to convince the powers taht be that if they are going to \\\'treat\\\' you all to pizza, they need to bring some salad or other good stuff to help keep the pizza portions smaller!', '0000-00-00 00:00:00', '1175708004', '624634', 'Breezy999'),
('2396', '1585', 'Pizza is always tempting when they supply it at work. If you can keep yourself to two slices of pizza it won\\\'t completely de-rail your progress. Also, think about breakfast as your large meal for the day, Lunch as a pretty good size meal, and dinner as a small meal. This will give your body more time to burn the calories you eat during the day. Don\\\'t make too many big changes at once and you will be able to stick with it. Good luck and smile because it was only one day of bad you can rebound with better days!', '0000-00-00 00:00:00', '1175708463', '411181', 'strangeliljen'),
('2397', '1577', 'Great progress! Don\\\'t starve yourself, if you are feeling hunger pains then you should eat something (healthy and filling). I agree with dalyceh, fruits and veggies are the best way to avoid the pains. When I am really hungry I eat a banana or an orange. When I am really, really hungry I have an apple with some peanut butter (yummy). Good luck and remember that you can do this!', '0000-00-00 00:00:00', '1175708750', '411181', 'strangeliljen'),
('2398', '1583', 'Martini glasses also provide a pretty way to serve low cal fruit / whipped topping type desserts. Tie a pretty bow around the stem and fill the bowl of the glass 1/2 way with a small dollop of whipped topping. the dessert sparkles through the glass and a pretty bow adds easter/spring color!', '0000-00-00 00:00:00', '1175708890', '624634', 'Breezy999'),
('2399', '1586', 'It will be pretty hard to avoid the chocolate eggs this weekend, so don\\\'t feel horrible about just having one!! hehe\r\nSaving some veggies from your lunch for your afternoon snack though, is a great idea, I often do that, since there is usually timbits and stuff like that around the office.\r\nMid weed margarita\\\'s sound like a great idea....mmmmm, maybe I should start this trend! ;)', '0000-00-00 00:00:00', '1175709056', '620331', 'marty82'),
('2400', '1587', 'Dannon also has Lite&Fit smoothies, also with only 60 calories and no fat! \r\n\r\nAnd you can get the yogurt sometimes in 6-packs of smaller containers, with only 45 calories. \r\n\r\nI swear by them too!', '0000-00-00 00:00:00', '1175711813', '442723', 'SvelteMe'),
('2402', '1581', 'I\\\'m with you on thinking the B-list celebrities aren\\\'t so much wanting to get healthy as just get back into the spotlight.  I never liked this show in the states and I\\\'m not disappointed we don\\\'t get it in the UK!  I\\\'m also with Melanie on saying you look beautiful in the pic from your brother\\\'s wedding, too!', '0000-00-00 00:00:00', '1175712575', '625557', 'tetera'),
('2404', '1581', 'nice arms girl... must have a GREAATTT trainer  ;)', '0000-00-00 00:00:00', '1175713739', '683299', 'FitnessExpertKatrina'),
('2405', '1579', 'Hi Kim, what a great introduction :)\r\n\r\nI am looking forward to reading your posts and following your progress. It sounds like you\\\'re getting to know your body better and are ready for the lifestyle changes that a diet can bring.\r\nHere\\\'s to a good new start!', '0000-00-00 00:00:00', '1175713935', '671463', 'No-elle'),
('2406', '1581', 'You look gorgeous!  Love the hair, love the dress! Can you give me your workout secrets please???', '0000-00-00 00:00:00', '1175716169', '645077', 'Frozen214'),
('2407', '1585', 'Gotta love pizza. If you are going to eat it, eat it with vegetables and do not eat a huge portion. Also, make sure to scale back on the dinner and snacking to be sure not to consume a supper lot of calories all at once.', '0000-00-00 00:00:00', '1175716235', '677552', 'dalyceh'),
('2408', '1587', 'The smoothies are my favorite. A great low cal way to put something in my stomach in my car on the way to gym class in the morning. Plus you get your calcium!\r\n\r\nAlso, I find plain youghrt VERY hard to swallow. I have even tried to add frozen fruit and some frozen yoghrt and ice to it in an effort not to waste what was left after I made turkey burgers and even ended up througing the smoothie away (It does taste good in turkey burgers though, I need to get the recipie again and post it... supper yummy).', '0000-00-00 00:00:00', '1175716535', '677552', 'dalyceh'),
('2409', '1553', 'well one more day goes by without me walking but not much I can do, am trying to keep active in the house and walking in the mall but not the same as walking a few mile.', '0000-00-00 00:00:00', '1175717684', '657229', 'countrygranny'),
('2410', '1572', 'Breezy999 have you considered bring some fruit to work with you or even a small pop top can of fruit and plastic spoon, both can be thrown away when you\\\'re finished eating. I know I couldn\\\'t just stop with eating 5-6 chips.', '0000-00-00 00:00:00', '1175718224', '657229', 'countrygranny'),
('2413', '1590', 'Wow! Congrats on the 70 lbs! That is wonderful! Can\\\'t wait to hear how you did it.', '0000-00-00 00:00:00', '1175719253', '614818', 'JaimeH'),
('2415', '1592', 'Oh, I live in Seattle, so once there is a little sun outside everyone throws on the shorts and bares their pale legs! It is in the 50\\\'s right now, but at least it isn\\\'t raining. It snowed a little north of my house on Monday morning, and is going to be 75 on Friday! A totally freak change in the weather pattern. I love it when the weather gets warmer and it gets sunnier outside - it gives me so much energy!', '0000-00-00 00:00:00', '1175721014', '614818', 'JaimeH'),
('2416', '1588', 'Welcome, Lynne!  I\\\'m new to diet.com too!  I have been lurking around, checking out all of the great resources we have available to us!  I love the simplicity of the meal tracker!  I hate writing down my meals on paper, but this calorie counter/activity counter is just too fun!  \r\nGood luck to you - you can meet those goals!', '0000-00-00 00:00:00', '1175726592', '685541', 'fitisit'),
('2417', '1593', 'At my gym all the cardio machines have heart rate monitors but they are all so inacurate =/ . My jogging class provides them so I know about here my heart rate is 2 days a week for the past 3 months and the cardio machines were always so far off =( ... Maybe your gym actually makes sure theirs work though.  My teacher said the more your heart rate comes down after rigerous extersize the better. I went from about a 15 point drop to almost 40 point drop today. Its amazing how our bodies can adapt so quickly', '0000-00-00 00:00:00', '1175726927', '677552', 'dalyceh'),
('2418', '1594', 'Its great when people notice! I felt the same way when I had only lost 5 pounds and someone mentioned it!\r\n\r\nAs for the mid-week blahs... see if ou can find a class you love to take at the gym or ymca exc. It is extra motivating. My fvorite class at the gym is only offeredon Wednessday. It makes me so invigorated to not go home and watch and do couch stands (siting on the sofa, then standing to go to the restroom when I had to many diet pops).', '0000-00-00 00:00:00', '1175727127', '677552', 'dalyceh'),
('2419', '1587', 'and wayyyyy less sugar', '0000-00-00 00:00:00', '1175731763', '48849', 'rayychill'),
('2420', '1307', 'I think a lot of women feel like Breezy999 does.  I know I do!  A lot of women who are overweight and not used to working out in a gym would feel more comfortably in a \\\"women only\\\" environment.  However, once I reached a healthy weight range and was comfortable enough with the various equipment in the gym, I would be willing to migrate over to the main area.  I think that may be why they don\\\'t have \\\"equal equipment\\\" at that gym and many others...because many women use the segregated area as a \\\"jumping off\\\" point and then work their way up to the main gym.  It may not just be that they don\\\'t want to be seen by men, but just that they don\\\'t want to be seen when starting out by the more experienced gym-goers! :)', '0000-00-00 00:00:00', '1175733478', '625557', 'tetera'),
('2421', '1590', 'Wow Jackie you\\\'ve obviously had some wonderful accomplishments so far!  Congratulations on your weight loss already and I look forward to being a featured challenger with you.  Good luck losing those last 35, I have no doubt you can and will do it! :D', '0000-00-00 00:00:00', '1175737758', '625557', 'tetera'),
('2422', '1525', 'I use isopure too. mixes easy and taste great.\r\nI use this webpage to monitor my bodyfat\r\nhttp://www.flexyourmuscles.com/HowtoCalculateYourBodyFatPercentage.html', '0000-00-00 00:00:00', '1175740278', '688687', 'Phil_S'),
('2423', '1596', 'Don\\\'t be discouraged by looking at some of the profiles. Some folks did what you were thinking of, some have ALREADY acheived a good weight and are still here to help those of us who are REALLY serious about this change... I\\\'m 33 pounds overweight from I high of 54 pounds overweight and there are others with a longer road, but long road, short road or already walked the road, we are all here for each other!', '0000-00-00 00:00:00', '1175746331', '624634', 'Breezy999'),
('2424', '1596', 'Thank you breezy999.\r\n\r\nI like the idea of having support in this. Im usually too embarrassed to even admit i WANT to lose weight in real life, its easier to pretend i am happy being fat.', '0000-00-00 00:00:00', '1175746484', '688700', 'NoMoreMrsFatGirl'),
('2425', '1596', 'Im right there with ya girl! I have 140 lbs to loose so yeah i know how it feels. You can do it! It takes time and trust me baby steps but you will get there.', '0000-00-00 00:00:00', '1175749154', '610104', 'Kitten1481'),
('2426', '1577', 'Hey guess what???  It doesn\\\'t matter if your scale is 100% accurate, the goal should be not how MUCH you weigh but how that campares to your last weight.  Use it as a tool, not as the end-all-be-all of your identity! Regardless of the accuracy of your scale, you lost 7 pounds!!!  That\\\'s fabulous!', '0000-00-00 00:00:00', '1175776106', '514992', 'steffeysue'),
('2427', '1590', 'What an inspiration for those of us who are in the beginning stages of the journey!  Look forward to reading your postings!\r\nDJ', '0000-00-00 00:00:00', '1175778672', '672315', 'DJ'),
('2428', '1596', 'I know what you mean.  When I logged into the site and put my profile up I thought the same thing, all I see are skinny people.  I see tons of fat people in the real world but not so much on this site.  Maybe they are just not comfortable posting their picture which is understandable.  I post mine to motivate myself and track my progress.', '0000-00-00 00:00:00', '1175781742', '686592', 'CubJimm'),
('2429', '1600', 'Generally, what I do, is add back the number of calories I burn into the calories I can eat for the day!  So, if I burned 600 calories at the gym, I would eat 1800 calories for the day!  That would be 1200 calories for weight reduction plus 600 calories burned equals 1800 calories.  I want to caution you here, though, the best way to track your calorie output is to get a heart rate monitor.  This will tell you exactly how many calories you are burning, No guesses!  It will figure the formula based on your age, weight, sex, and resting heart rate.  It is wonderful the amount of information you get, plus it will help you see if you are getting your heart rate up.  I like the MIO, because it has no chest straps!  And if you wear it full time like a watch, (it has a time, alarm, caloires in, chronograph, lap counter, date and lighting functions) you can input your calories during the day and know where you stand all day long!! But there are lots of different kinds, you can find them in running store, sporting goods stores, online, and even some are available at local discount stores.', '0000-00-00 00:00:00', '1175782702', '514992', 'steffeysue'),
('2430', '1596', 'I too can relate completly.  I know how you feel when you make a plan then feel like crap when you don\\\'t follow through.  Food is literally an addiction to soooo many people.  Sometimes my mind totally overtakes me and all I can think about is pigging out.  I don\\\'t want one piece of pizza-I want the entire thing or its not worth it.\r\nI also recently watched The Secret.  For those of you who don\\\'t know about it, its basically about the power of positive thinking.  I am really trying to not beat myself up so much and remind myself of my small acomplishments.  Im not sure if its effected my weight loss but I do feel better. You should try it and be proud for walking the dog or doing 5 min. on the eliptical...its better then doing nothing and the little changes will add up.  Don\\\'t give up and think positive...you CAN do this. :)', '0000-00-00 00:00:00', '1175783805', '684572', 'ttulsa'),
('2432', '1597', 'Ive spent a lot of time on trial and error with foods that just dont satisfy me.  Also for keeping that sweet tooth under control-plan in advance.  Try 100 calorie packs of cookies or choc. chip granola bars. Hope your enjoying your \\\"do nothing days\\\"! :):) Tiffany', '0000-00-00 00:00:00', '1175784247', '684572', 'ttulsa'),
('2433', '1601', 'HMMMM common sense rules again, even if they have to call it \\\"mediterranean diet\\\"... eat fruit, vegetables, nuts, don\\\'t eat processed foods and snacks ... sounds like just plain normal healthy eating to me... why to the \\\'experts\\\' have to package this as a special diet... sadly to say it\\\'s the only way some people will follow the dietary guidelines, if they can tell their friends \\\'i\\\'m on the mediterranean diet\\\' it sounds so much better than \\\'i eat healthy food and stay away from processed crud!\\\'...', '0000-00-00 00:00:00', '1175788801', '624634', 'Breezy999'),
('2434', '1600', 'I do my caloris a bit different. You generally need 2000 calories to maintain your weight (depending on your weight mainly, look at www.mypyramid.gov  for your \\\"maintanance\\\" calories) then I try not to dip below 1000 calories net for the day, i.e. eat 500 less calories and burn 5000 at the gym would allow me 1500 calories to eat and 500 to burn. If I burn 1000 i eat 2000. That is the best way I can try to keep it under control. I started to eat fruits and veggies and have alot of trouble getting to the number of calories I need to eat with my exersize level because I am too full. I used to eat junk and was never full and consumed WAY to many calories. 1000 calories less than what it would take you to maintain your weight will put you at 7000 calories or approx 2 pounds per week loss.', '0000-00-00 00:00:00', '1175792782', '677552', 'dalyceh'),
('2435', '1601', 'The \\\"mediteranian diet\\\" is not so much dieting type of diet as much as it means the normal eating pattern of mediteranian countries. No different than you would say many americans live on a fast food diet (fast food is not a \\\"diet\\\" to loose weight but rather a pattern of food eating)\r\n\r\nTo be honest to you. When I left the United States for the first time I went to Spain. And it is MUCH easier to stay. First the food is about 1/3 the size. Second it is expensive (maybe not if you work there but I found it rather expensive to buy meat...). Third due to small streets and a good public transportation system it was Very practical to walk or ride a bike (also there were stores very close you did not need to drive to a supermarket 2 miles away). \r\n\r\nMy understanding is that alot of Europe is like this. Perhaps if Americans could adopt a few of the habbits of other countries we would not gain weight so easily, and loose it so hardly.', '0000-00-00 00:00:00', '1175793538', '677552', 'dalyceh'),
('2436', '1597', 'When I want a sweet snack I have a 100 calorie pudding cup (chocolate fudge) it is supper yummy and fills that chocolate craving.', '0000-00-00 00:00:00', '1175793548', '411181', 'strangeliljen'),
('2437', '1594', 'It\\\'s always great to have people notice your weight loss (kind of makes it feel real). I know what you mean with the mid-week blahs and on top of them it has been cold here. Thinking about those nice comments and the clothes you will be able to wear might help pick up your mid-week. Also, I have found that when I get home from work if I turn on the stereo (DO NOT SIT DOWN!) and start doing something (housework, change for a walk, or even dance) I am less likely to feel the yawns of the day. Keep moving, the time passes faster and you get more out of it! Good luck and keep up the good work!', '0000-00-00 00:00:00', '1175793914', '411181', 'strangeliljen'),
('2438', '1596', 'Thank you everyone, i am really liking this site. Because i posted saying i was going to use the eliptical today, i did use it. So thats a positive. \r\n\r\nCubjimm, i dont think i could put a fat picture up of myself, i guess i always show people i havent met, the thin pictures of me 2 years or so ago and then i dont want to meet them in person because i am so fat! I don\\\'t want to do that here though, i figure no picture is best for me right now.\r\n\r\nttulsa- if i ordered pizza, i would HAVE to eat it all, i am living alone now and there is no way i would order pizza and have it go to waste.....hehe, which is why i havent been near the phone ;) I will have to look up the secret on netflix. Thanks.\r\n\r\nKitten- we CAN do it! I think the good thing is that right now, i WANT to do it. It is hard to motivate myself but i do want to be slimmer, im not just doing it for others, i am really doing it for myself this time. \r\n\r\nThanks so much for your input guys, its really appreciated, i like knowing i am not alone on the journey i have ahead!', '0000-00-00 00:00:00', '1175794046', '688700', 'NoMoreMrsFatGirl'),
('2439', '1602', 'Congrats on making it the ten minutes instead of stopping at 6! \r\n\r\nIn order to stop yourself from eating way too much when you finally do eat, try to have a small snack if you can\\\'t sit for a real meal. Also, a few people have sugested at different times, eating a friut or vegetable before you eat your meal as you will feel fuller sooner with lower calorie content.', '0000-00-00 00:00:00', '1175794139', '677552', 'dalyceh'),
('2440', '1585', 'mmmmmm pizza, i would have strayed if it was put in front of me too. \r\n\r\nWell done on going to the gym and stocking up on healthy foods! I know you can make it to under 200 lbs. I believe!', '0000-00-00 00:00:00', '1175794267', '688700', 'NoMoreMrsFatGirl'),
('2441', '1602', 'I\\\'m glad you pushed yourself the extra little bit. It is that little bit of pushing that will help you succeed. If you have a tendency to eat to much at certain times think about what you eat before then. If you are skipping meals early in the day you may want to adjust your eating pattern. Make a menu for yourself with the food you plan on eating for the day starting with breakfast (the biggest meal of the day), Lunch, Dinner, and snacks. Think about the calories in the items you eat and leave yourself some wiggle room. If you need an extra snack to feel full do not deprive yourself. Planning is very important because it actually makes you step back and look at the way you eat and the activities you do.\r\n\r\nGood Luck!', '0000-00-00 00:00:00', '1175794376', '411181', 'strangeliljen'),
('2442', '1602', 'You made FANTASTIC progress today, congrats!! That is amazing that you did 10 minutes on the elliptical machine, and plan on doing 11 tomorrow.  Making small changes is the way to do things, afterall, you didn\\\'t gain all your weight overnight.  Walking the dog is also a great way to exercise, that way you both get exercise and get fresh air at the same time.  Don\\\'t be afraid to grocery shop.  Embrace the experience of eating healthy and making healthy choices.  And I know it\\\'s easier said than done, but try not to let what other people think bug you, cause the ones who judge a book by its cover aren\\\'t worth it anyways.\r\nI am very proud of you for taking the steps you have, and I\\\'m sure in a year your better half will be as well!!!', '0000-00-00 00:00:00', '1175794617', '620331', 'marty82'),
('2443', '1596', 'In a way, it used to be worse! Until not long ago, if you did a search for diet buddies on this site, almost all you saw were \\\"At Goal and Loving It.\\\" That was in addition to not seeing any pictures!', '0000-00-00 00:00:00', '1175796974', '442723', 'SvelteMe'),
('2444', '1602', 'Accountability is a good thing!  LOL  You will discover that with every single new thing (big or little) and every single pound that vanishes, you will find more and more confidence!  I predict that this time next year, you will be grocery shopping anxiety free and taking driving lessons!  You aren\\\'t just dieting, anymore, you are now changing your lifestyle!', '0000-00-00 00:00:00', '1175797265', '514992', 'steffeysue'),
('2445', '1602', 'Here\\\'s a tip that might make it easier to grocery shop... wear headphones and listen to music while in the store. I know when I do that, my focus is split between the music and the store shelves. There\\\'s nothing in there you really need to listen to (and your music will undoubtedly be more to your liking!) and people tend to disappear. Plus you will move faster, enjoying the beat and burning more calories than you would if you\\\'d simply shopped to the store\\\'s music. I think they purposely have slower music in there so you will walk more slowly and, being exposed to the food longer, buy more! Either that or they are trying to calm you with the slower music so you won\\\'t freak about their prices! ;)', '0000-00-00 00:00:00', '1175798552', '442723', 'SvelteMe'),
('2446', '1602', 'I never even thought about headphones!! \r\n\r\nI am going to wait it out until i need to go and then i will probably make the leap, however at first i will be taking cabs, its only 2 miles to the store but its hot here and i dont want to be exhausted and hating life when i arrive at the store. Plus 2 miles at this size may kill me ;)The cab ride is part of my anxiety too, but hey the guy will be getting his money, he should care how close the fare is. \r\n\r\nAgain, thanks for the support and encouragement, i am taking in all of these tips. I had never even thought of the idea of having a huge breakfast, breakfast is one meal i almost always miss. It makes sense though really when i think about it.....d\\\'uh.', '0000-00-00 00:00:00', '1175799341', '688700', 'NoMoreMrsFatGirl'),
('2447', '1601', 'One note on the asthma thing. Although there is a reduction in risk of asthma with healthy diet and exercise patterns, some people still have the condition. Asthma is a common problem for my family (along with allergies and eczema, two related conditions), no matter how fit or healthy any of us are, and most of my family members are active and eat right. I just want to remind people that asthma is a complex disease with multiple causes, so no one \\\"cure\\\" will work for everyone. Getting fit can still help asthmatics like me by improving cardiovascular function, but I still need my corticosteroid control medication and my salbutamol inhaler even now that I\\\'m training for half-marathons.', '0000-00-00 00:00:00', '1175802510', '569135', 'Bird77'),
('2448', '1596', 'A lot of people aren\\\'t comfortable posting photos until they\\\'re slimmer. Most people on this site started with a lot to lose but have posted new pics over time. Also, many people don\\\'t post full body photos, so their faces may not tell the whole story.  And some may have pictures of themselves from when they were a weight they liked better. There are a lot of reasons for the \\\"skinny\\\" photos. Don\\\'t let that discourage you! I\\\'m one of the ones who has stuck around after reaching goal--just because my current photos look great doesn\\\'t meant that I didn\\\'t work hard to get here too : )', '0000-00-00 00:00:00', '1175802850', '569135', 'Bird77'),
('2449', '1596', 'I put up face only shots because it\\\'s the only way to get a picture of me without me hiding behind a desk, a table, my sweetie, etc. after all it works for celebs when they are pregnant but in a tv show where their character isn\\\'t!. HA... maybe when I reach my next goal (150) I\\\'ll be brave enough to post a full body shot!', '0000-00-00 00:00:00', '1175803645', '624634', 'Breezy999'),
('2450', '1596', 'I guess when i originally posted it was a little out of fear from thinking \\\'holy crap.....i really am huge, everyone is so much smaller!\\\'. I am still here so i am not put off by it ;) As i have read your replies ive been sat here nodding to myself- all the reasons people dont post photo\\\'s of themselves fat make sense. I am pretty sure that if it was a pre-requisite for joining, id have posted a photo that was 2 years old ;) I can hardly bear to look at myself in a mirror, nevermind having others look at me now! Scary.', '0000-00-00 00:00:00', '1175804216', '688700', 'NoMoreMrsFatGirl'),
('2451', '1602', 'I sometimes get overwhelmed at the grocery store too.  Another tip is to go EARLY in the morning when its not so busy and a list is a must have for me.  CONGRATULATIONS on your workout.  I literaly got chills when I read it because I know how great you must be feeling.  Keep those small changes up (like eating fruit between meals) not only will you get healthier-you will see those lbs melt away.  Yeah for you!!!!', '0000-00-00 00:00:00', '1175804219', '684572', 'ttulsa'),
('2452', '1597', 'I feel ya on the eating out of boredom thing.  When I\\\'m not doing anything, all I do is think about food to the point that I just grab something even when I\\\'m not hungry! If you find yourself bored and thinking of food, find ANYTHING to distract yourself.  Go for a walk, make a phone call, clean something, write an email.  By distracting yourself, you\\\'re not eating when you\\\'re not even that hungry, and you\\\'re even burning more calories!  Water\\\'s a great distraction, too.  Try sparkling water with some squeezed lemon for an extra kick.\r\n\r\nI\\\'ve got a major sweet tooth myself, but I can usually satisfy it with some fruit and nonfat frozen yogurt or sorbet with some nonfat whipped cream or some fat-free caramel sauce.  Sweet doesn\\\'t have to be fat!  Have fun on your \\\"Nothing Day!\\\" and good luck with the Yard Sale!', '0000-00-00 00:00:00', '1175804917', '579134', 'CSL-Jenny'),
('2453', '1602', 'Another tip on the grocery shopping. Make a list before you go and stick to it! That means only buying what\\\'s on your list. No impulse buys, no \\\"but it\\\'s on sale!\\\" If you are strict with yourself that way, it will make a big difference. Also, avoid certain aisles altogether. If you don\\\'t set foot in the \\\"junk\\\" aisles (chips, candy, sodas) then you can\\\'t buy stuff from there. Give it a try.', '0000-00-00 00:00:00', '1175810904', '569135', 'Bird77'),
('2454', '1604', 'haha....glad my post encouraged you! 4 miles?! Jeeeez! Id be lucky to last a mile ;) Looks like you have some good goals set out for your weekend, stick to it and dont give up! Enjoy your weekend :)', '0000-00-00 00:00:00', '1175811811', '688700', 'NoMoreMrsFatGirl'),
('2455', '1604', 'Thanks :) Yeah im about to head out. I used to walk 8 miles a day and then i stopped for a year and got lazy again lol. You have a wonderful weekend as well! And you can do it! Hugs', '0000-00-00 00:00:00', '1175811939', '610104', 'Kitten1481'),
('2456', '1603', 'You can do it, thats 3 weeks at a 1lb loss and a week of extra hard work to do a 2lb loss. Just focus on your birthday and think about how amazing it will feel to turn another year older and have reached a goal you set out for yourself, i have faith in you, you can do it!!\r\n\r\nWOOT WOO- Goooooo ttulsa!!!!', '0000-00-00 00:00:00', '1175811972', '688700', 'NoMoreMrsFatGirl'),
('2457', '1604', 'I hear you on getting lazy, i used to walk a lot too, now the thought of a 1.5 mile walk to the post office breaks me out in a sweat, enjoy the gym!', '0000-00-00 00:00:00', '1175812115', '688700', 'NoMoreMrsFatGirl'),
('2458', '1599', 'Thank you for this, its always good to remind myself that victory doesnt come overnight,it is a struggle, a fight, to succeed. Sometimes the waves (fridge ;) )may get the better of me but i just have to get back up and concentrate on trying again! Thank you, you write really well!', '0000-00-00 00:00:00', '1175812589', '688700', 'NoMoreMrsFatGirl'),
('2459', '1594', 'Having our efforts noticed always boosts our confidence, i hope your work mates keep pointing out how great you are looking and that that gives you the confidence and drive you need to reach your goal! Well done on the 10lbs!!', '0000-00-00 00:00:00', '1175812765', '688700', 'NoMoreMrsFatGirl'),
('2461', '1589', 'That is so beautiful! Good luck, it really sounds like you know the right way to approach losing weight.\r\n\r\nAnd hey, who says your daughter can\\\'t get married, have children, AND have a great career? :o)', '0000-00-00 00:00:00', '1175813025', '48849', 'rayychill'),
('2462', '1605', 'Last I heard was good fats yes, bad fats no. Avocado, nuts, salad = yes; french fries and doughnuts = no.', '0000-00-00 00:00:00', '1175813182', '624634', 'Breezy999'),
('2463', '1600', 'asking your doctor is a good idea. for now when in doubt, listen to your body!', '0000-00-00 00:00:00', '1175813289', '48849', 'rayychill'),
('2464', '1597', 'mmmm green tea. celestial seasonings makes a great line of green teas, many of which are decaffeinated. so yummy!', '0000-00-00 00:00:00', '1175813352', '48849', 'rayychill'),
('2465', '1540', 'You can do it (waterboy voice, where did adam sandler go?)! If this is what you want, then I have no doubt in my mind that you are capable of acheiving it, I\\\'ve seen you do amazing things, and next to so many of those (senior recital, kickin ass at dancing, your crazy auditions that you stress about but ace anyway), this seems like just little steps of small changes. It sucks trying to balance everything, but you\\\'re right about exercise, it really is a destresser, even when time seems really tight. Speaking of, you inspire me, and I\\\'m actually going to try and keep up with your routine and get back into shape and go to the gym like once or twice a day. Just know people are here for you, and routing for you, (and missing you dearly). I\\\'m sure it\\\'s just a temporary rough week too, the first part of changes are hardest, then you\\\'ll get used to everything, and it will get easier. Oh yeah, and since I am trying to keep up with your exercise amount there, I\\\'m sort of kind of considering trying to train for a half marathon? It would take a lot of work, but I feel like I need a good goal in mind, and it would be cool to say I did it. Miss you much, love you tons!', '0000-00-00 00:00:00', '1175818996', '677015', 'AnettaBon'),
('2466', '1606', 'Yeah, I\\\'m a little worried about the unhealthy foods on Easter, but I plan on going to the gym in the morning and burning some calories before I consume them! My goal is to eat what I want, but in smaller portions. I think that as long as I don\\\'t leave the table feeling sick from how much  food I ate I will be successful. I allow myself to \\\"cheat\\\" every once in a while so that will be Sunday!', '0000-00-00 00:00:00', '1175824297', '614818', 'JaimeH'),
('2467', '1599', 'hi there.  i\\\'m so happy to hear it resounded with you.  please visit my website and blog at www.bethennybakes.com and email me your email address so i can send you updates.  happy health!', '0000-00-00 00:00:00', '1175827128', '688379', 'BethennyBakes'),
('2469', '1606', 'That\\\'s exactly the way to do it, Jaime.  Plan on having some treats, but just one or two, that way you aren\\\'t deprived.  You can also try eating on a smaller plate, that way it LOOKS like you have tons of food, but really you a reasonable amount.', '0000-00-00 00:00:00', '1175860373', '514992', 'steffeysue'),
('2470', '1601', 'I too lived in Spain for a semester abroad and found the same thing.  I actually lost weight when I was there and never felt like I was going hungry.  Due to the portion size they give you at resturants, the way they cook their foods and the fact that I walked everywhere, it just felt to me like Europeans have it right when it comes to a healthy lifestyle.', '0000-00-00 00:00:00', '1175869763', '645077', 'Frozen214'),
('2471', '1607', 'Wal-mart makes it SOOOOO hard to buy just a little. Each time I go there I end up spending over $100 (and I am shopping for 2, no kids). I allow myself treats, so I usually buy a couple but evryerthing is so big =/ . Anyhow, don\\\'t miss the cookies too bad Wal-Mart\\\'s bakery is not the best, so you probably eaten them if you got them and not even enjoyed then a ton.', '0000-00-00 00:00:00', '1175874575', '677552', 'dalyceh'),
('2472', '1607', 'When confronted with the dreaded cookie (cake, pie, fried chicken, etc) monster, ask yourself these questions:  1) Does eating this serve my goals?  2) Will it make me feel better?  3) Do I really want to eat this?  Of course, you can always go to the bakery and buy just 1 cookie and then you won\\\'t have to figure out when to throw the rest of them away.', '0000-00-00 00:00:00', '1175876094', '514992', 'steffeysue'),
('2473', '1611', 'Have a massage instead.  You need to rest!  Muscles repair themselves with rest, not stress.   Next time you do an unusual workout,  fuel your body right away with either energy drinks or juice.  Make sure you stretch well after the workout and THEN only then, take a COLD shower.  Sounds awful, doesn\\\'t it?  But it is much better for releiving the inflammation that is sure to come.  Then take a rest day.  You will be much happier.', '0000-00-00 00:00:00', '1175878209', '514992', 'steffeysue'),
('2474', '1612', 'Be stong! My parents are going our for Easter dinner on Sunday, so I was good all week and I\\\'m going to use that as my \\\"Be Bad, BE Moderately Bad\\\" day! \r\n\r\nGood Luck!', '0000-00-00 00:00:00', '1175882082', '686298', 'Sara_Toth'),
('2475', '1609', 'Its nice to see some respectable ceebrities coming out and saying Hey I\\\'m proud of who I am and what I weight. First Tyra (who\\\'s video speaking out really made me cry) and now JLo, two celebrites that have been in the publics eye for so long. I really admire them, because the entertainment inductry can be a fickle mistress and can turn on you in now time flat. Thank you for putting this out there.\r\n\r\nP.S. Your first two links didn\\\'t work for me!', '0000-00-00 00:00:00', '1175882397', '686298', 'Sara_Toth'),
('2476', '1609', 'Thanks Sara! I fixed the links :)', '0000-00-00 00:00:00', '1175883558', '557164', 'Diet Diva'),
('2477', '1613', 'Thats great you are trying different things it helps to keep you motivated. \r\n\r\nAnd it is all \\\"regular\\\" yoga, just some is more advanced lol. I did my first hard class and I thought I was going to die and my arms are to short to reach the floor to hold myself up flip myself around and do a handstand (not to ention they aren\\\'t all that strong).', '0000-00-00 00:00:00', '1175884031', '677552', 'dalyceh'),
('2478', '1612', 'Good luck this weekend. Great job in watching the food intake... that\\\'s where I\\\'ve really fallen off this week... too many apple slices with carmel dip and strawberries dunked in chocolate! I haven\\\'t even spoken to my sweetie about easter foods this weekend... maybe we can just not partake this year...', '0000-00-00 00:00:00', '1175886888', '624634', 'Breezy999'),
('2479', '1611', 'Sometimes we think pushing through the pain is a good thing, but remember pain is your bodies way of saying ENOUGH! If you feel \\\'sore\\\' ice releive the inflamation and stretching GENTLY will help  limber up those stiff muscles. If you are in PAIN, ice and rest is the way to go for a day until the PAIN becomes sore, then gently strech for the next day or two before engaging in more physical exercises.', '0000-00-00 00:00:00', '1175887073', '624634', 'Breezy999'),
('2480', '1609', 'YEAH TYRA BANKS AND J-LO two fantastic WOMEN who are proud to be women with curves and boobs and hips and all the things that make us soft and cuddle-able. Maybe they\\\'ll start a trend...when even the \\\'waifs\\\' think they weigh too much it\\\'s time for that pendulum to swing back to real women... here\\\'s hoping.', '0000-00-00 00:00:00', '1175887382', '624634', 'Breezy999'),
('2481', '1616', 'I hope you have a great weekend too! Men really are confusing but i am glad you had fun. Well done on the cauliflower thing- rather you than me ;) I am not a fan of cauliflower. Happy easter and keep up the good work!', '0000-00-00 00:00:00', '1175887604', '688700', 'NoMoreMrsFatGirl'),
('2482', '1614', 'That is very sad. I say this not because i am fat but because i think it is the truth but looking at those pictures, i would rather be the fat girl than the anorexic any day. You are dancing with death when you get that small. I feel so sorry for that womans husband, poor guy doesnt know what to do. As for the spanish banning models that are too skinny, at first i thought \\\'good for them\\\' but now i have to think that it is unfair, some people genuinely can not help being skinny, why should they suffer for that? Good for tyra too!! She is not fat! And i love that she told the media and anyone else wanting to question her weight to \\\'kiss her fat ass\\\'!! That would likely be my reaction too, with a few extra swear words thrown in! Its just ridiculous!!', '0000-00-00 00:00:00', '1175887960', '688700', 'NoMoreMrsFatGirl'),
('2483', '1612', 'Enjoy your weekend and i hope the weather looks up next weeks so that you can get back into your morning routine! Happy Easter to you too.', '0000-00-00 00:00:00', '1175888278', '688700', 'NoMoreMrsFatGirl'),
('2484', '1617', 'Dont beat yourself up hun! Have a fun easter and be good to yourself. But, remember you\\\'re goals when going near those desserts or reaching for seconds. We all have bad days, or nights ;) If you depress yourself by focusing on how much you fucked up you are wasting precious time that should be spent on telling yourself you will try harder and that you WILL do this. Happy easter!', '0000-00-00 00:00:00', '1175890633', '688700', 'NoMoreMrsFatGirl'),
('2485', '1617', 'Don\\\'t be too harsh on yourself! Be kind... calories are calories whether you eat them at 1pm or 10pm... just enter everything in the tracker, take a look at what you ate earlier that may have led to the \\\'gotta eat\\\' episode. Maybe you are going too long in the afternoon without eating, plan to have a snack at 1 or 2 and then DINNER at 5:30 or 6, then an evening snack at 8 or 9.... don\\\'t try to \\\'finish all food for the day\\\' before 5pm especially if you are not an early to bed person. I\\\'ve noticed if I do that, I eat my last meal at 5, stay up till midnight (7 hours) sleep till 8 or 9 (9 more hours) that means I\\\'m trying to go 16-18 HOURS WITHOUT FOOD. that just isn\\\'t healthy. If I ate dinner at 7, had a snack at 9, then I am only going 12 hours without food... still not optimal but better than 16 OR MORE!', '0000-00-00 00:00:00', '1175892820', '624634', 'Breezy999'),
('2486', '1617', 'Thanks for all the encouragement.  It\\\'s one of those things that I know; but its hard to put into play-as I\\\'m sure everyone knows.', '0000-00-00 00:00:00', '1175894802', '684572', 'ttulsa'),
('2487', '1616', 'cauliflower, brocli, asparagus, (raw) spinach, romain lettuce, and carrots are the only vegetables I actually like lol', '0000-00-00 00:00:00', '1175895163', '677552', 'dalyceh'),
('2488', '1618', 'Congrats on enjoying a treat and thinking it was worth it! A little splurgeing is not all that bad.', '0000-00-00 00:00:00', '1175895301', '677552', 'dalyceh'),
('2489', '1612', 'Good for you for keeping your eating healthy even if you didn\\\'t get out for a run.  Maybe make a plan for exercise in the future when it\\\'s really cold in the morning?  Trust me, I know what it\\\'s like to have a hard time getting out of a warm bed on a cold morning, even in April!  If you can layer up and fit in a brisk walk later in the afternoon, that could help!  Good luck this weekend- I think all of us are in a similar boat with the holiday food! :D', '0000-00-00 00:00:00', '1175895585', '625557', 'tetera'),
('2490', '1616', 'Why is it always that going out to dinner (so inevitably eating at least slightly more calories than you would at home) means we ALSO miss some sort of exercise?!  \r\nAnyway, good for you for still keeping your calories low and your exercise high for the day! \r\nAnd silly men...I really do think that going out to dinner for any reason for them with anyone really does just mean they\\\'re hungry and don\\\'t want to cook.', '0000-00-00 00:00:00', '1175895773', '625557', 'tetera'),
('2491', '1609', 'This is nice to see.  Of course, to me a size 6 is still incredibly SMALL, but I know what she\\\'s saying.  She\\\'s happy with what she has & who she is.  And she\\\'s not a size ZERO.\r\nAnd I think Tyra looks awesome!!  She was a beautiful model when she was younger, but I think she is more gorgeous than ever now.', '0000-00-00 00:00:00', '1175895934', '682340', 'budbabe10'),
('2492', '1612', 'I know the feeling.  I was doing so well & then our \\\"spring\\\" turned right back into WINTER!  Grrrr.  We have had HIGHS in the 20\\\'s & 30\\\'s for almost a full week.  Even Easter Sunday is supposed to be 40 degrees.  Of course, around here that will be near a heat wave.  haha\r\nI feel your pain.  Hopefully, spring will set in soon & stay.  Have a great Easter weekend & best of luck to u... and me... and all of us.  God Bless.', '0000-00-00 00:00:00', '1175896365', '682340', 'budbabe10'),
('2493', '1614', 'That ROXX!!!  Thanx for sharing.  I really needed to see that today.  Kudos to Tyra for standing up to it.  She is beautiful in her curves.', '0000-00-00 00:00:00', '1175896772', '682340', 'budbabe10'),
('2494', '1595', 'I read recently that women with a \\\"normal\\\" BMI were supposed to gain between 15 and 25 pounds during their pregnancies, with \\\"higher\\\" BMI mothers gaining less, and \\\"lower\\\" BMI mothers gaining more, as before.  \r\nThanks for posting this and the link to the article.  I think it\\\'s definitely important that women talk to their doctors before getting pregnant (if possible) to determine what habits they may need to change, and if they need to lose or gain weight before getting pregnant!', '0000-00-00 00:00:00', '1175896972', '625557', 'tetera'),
('2495', '1619', 'Yes, I agree.  I appreciate her views.  She does make several good points, but at the same time..... I will continue to get myself healthier.', '0000-00-00 00:00:00', '1175897464', '682340', 'budbabe10'),
('2496', '1620', 'Good luck! I\\\'m starting yoga this week too!', '0000-00-00 00:00:00', '1175897959', '686298', 'Sara_Toth'),
('2497', '1616', 'We always share a plate. Period. If we don\\\'t we both end up sick. Liveing in Las Vegas we have a ton of buffets, and we occasionally go, and kick ourselves in the butts afterwards because we 1)ate more than we liked too and 2) wasted money on food that we could have got else where for less money and better taste.', '0000-00-00 00:00:00', '1175899217', '677552', 'dalyceh'),
('2498', '1618', 'Enjoy the slurge. If you only have a MCFlurry once a year, you really need to cut yourself a little slack... and it sure sounds like you walked it off!', '0000-00-00 00:00:00', '1175899574', '624634', 'Breezy999'),
('2499', '1620', 'Good luck! and congrats on joining...we\\\'re glad to have you and look forward to the boards and blogs! I\\\'ve SEEN people do yoga, but it looks so hard to me....', '0000-00-00 00:00:00', '1175899784', '624634', 'Breezy999'),
('2500', '1606', 'I can\\\'t trust myself to have JUST one or two treats.  Past experiences have proved at this early stage of my weight loss any deviation tends to have me spinning out of control. I do like your idea Jaime of working out first. I will also use a smaller plate (looks are everything, lol) as I do that now. Thanks for the suggestions.', '0000-00-00 00:00:00', '1175902389', '77047', 'VWbabe'),
('2501', '1618', 'Ha, I may have only one McFlurry a year (if that...I actually don\\\'t love McFlurrys but I do love a Creme Egg!) but I certainly make up for that in other desserts, specifically chocolate! :)  \r\nStill, though, it turns out that the McFlurry was only around 300 calories, and like I said, it was worth it, I enjoyed it, I did walk a lot and I don\\\'t feel guilty! :)', '0000-00-00 00:00:00', '1175902408', '625557', 'tetera'),
('2502', '1620', 'Welcome Karen. Thanks so much for the Yoga information. I have severe arthritis in both feet and ankles and have a hard time working out more than two days in a row. If I do more I can\\\'t walk for a couple of days (not good when you have to go to work) so this video will help me workout without being on my feet. Good luck with your weight loss.\r\nBye the way we share the same birthday!', '0000-00-00 00:00:00', '1175902804', '77047', 'VWbabe'),
('2503', '1619', 'Me too, yes stores should carry bigger clothes and yes i should feel good about being fat if i WANT to be fat, i dont WANT to be fat, and just because she couldnt stick to changing her health doesnt mean we are all doomed!! Jeeeeez.', '0000-00-00 00:00:00', '1175904235', '688700', 'NoMoreMrsFatGirl'),
('2504', '1617', 'Figure out what triggered this episode and the you can figure out how to avoid the trigger!  Learn from this, that is the best way to move onward!', '0000-00-00 00:00:00', '1175945778', '514992', 'steffeysue'),
('2505', '1621', 'Hi Troopermom,\r\n\r\nIt sounds like you are able to do quite a bit of exercise! That\\\'s great.\r\nI did belly dancing a few years ago and loved it! It\\\'s a great workout plus very feminine, even if you\\\'re overweight.\r\n\r\nWe\\\'ll be doing the Spring challange together, and I\\\'m making the pledge with you :)', '0000-00-00 00:00:00', '1175973487', '671463', 'No-elle'),
('2506', '1628', 'Hey enrique\r\n\r\nDont give up hope. It is a long struggle but we will get there. 10 lbs in a month is good and i am sure you felt great about that, keep thinking about great that felt and push yourself so that you can strive towards feeling that way again.\r\n\r\nYou can do this, don\\\'t give up!!', '0000-00-00 00:00:00', '1176052239', '688700', 'NoMoreMrsFatGirl'),
('2507', '1624', 'Congrats at loosing the weight with the help of nutrisystem.\r\n\r\nJust don\\\'t get discouraged if the weight doesn\\\'t come off as fast after the first couple weeks.  Our bodies sometimes get use to something and if that changes our bodies make an adjustment then level off.\r\n\r\nHowever, I am sure the diet is great for portion control, and don\\\'t deny yourself the ability to eat out occasionally, just factor in those calories to what you consumed for the entire day as well.\r\n\r\nBest of luck.', '0000-00-00 00:00:00', '1176053505', '677552', 'dalyceh'),
('2508', '1628', 'high Enrique, tomorrow begins a new challenge,let\\\'s start anew together. Don\\\'t think of it as a \\\'diet\\\', how about a healthier way of life? I don\\\'t know where you live but here in NY the weather has just begun to be nice. Get out and take a walk or shoot some hoops or whatever you like to do. Fresh air does wonders for me and my motivation. You can lose more weight. Do you have a plan? Do you need ideas for food to eat? Let me know and I will help you!', '0000-00-00 00:00:00', '1176053662', '682451', 'Fatty Arbuckles'),
('2509', '1626', 'Good going! Whatever your doing keep it up! Once in a while treats are o.k. Sometimes you have to have something to keep on going! Here\\\'s to another good week!', '0000-00-00 00:00:00', '1176053827', '682451', 'Fatty Arbuckles'),
('2510', '1628', 'Don\\\'t give up hun. We all have diet struggles and times where we go in reverse. Tracking my food and extersize almost religiosly has helped alot. As soon as I really understood what was in foods I eat on a regular basis and how easy it is too consume calories, I cut back and started eating alot more fruits and vegetables because I can eat them and not be worried I am putting something in my mouth that when I get home I will find out had 1,500 calories then be upset. Still alow yourself to enjoy things, just hold yourself acountable. I had chineese this weekend and wine (two of my loves, but almost 3,000 calories that day). But the very next day I got up did a walk at the mall(I ban formal extersize on Saturdays)and had subway and cauliflower to eat that day.... That was sorta long winded but I really hope that you can take these words and run with them, weight loss is a marathon not a sprint. There is alot of time to hit hills or dip into valleys. Just keep your head high.', '0000-00-00 00:00:00', '1176053939', '677552', 'dalyceh'),
('2511', '1628', 'Also, I just read your other blog and noticed that you don\\\'t have any board postings up. There is no \\\"last chance\\\" in dieting.... Try to blog more and use the boards. People here are really friendly, have great ideas and alot of understanding. Its almots like haveing hundreds of friends who live to far away to visit, and you lost their phone number. But they all are their to pat you on the back for a good job, or to pull you up when you are falling down, and give you advice when you feel lost.', '0000-00-00 00:00:00', '1176054653', '677552', 'dalyceh'),
('2512', '1635', 'First congratulations on your decision to have help it makes the journey more bareable to know you are not the only one who is traveling the road. Some starting sugestions include, join the sping ahead weight loss chalenge. It starts tomarrow! Also, post and blog there are alot of people here to help and encourage you. Third, use the tracker and monitor your food intake and extersize, or use a journal for the same purpose. Forth, eat less, move more!', '0000-00-00 00:00:00', '1176064015', '677552', 'dalyceh'),
('2513', '1636', 'Congratulations on making the decision to change. It is really hard for loved ones to accept that we HAVE to change. They think they are doing the right thing because it was sugar free, but that does not mean calorie free. Once you are feeling better try to take a walk, take each day instride and things will imporve. Use  the blogs and boards here to help keep you motivated!', '0000-00-00 00:00:00', '1176066083', '677552', 'dalyceh'),
('2514', '1628', 'Girlfriend i am so right with you on the \\\"afraid to fail\\\" issue. I have this mentality about everything ( not just weight) that if i start something and tell everyone that im doing it and then if i do something wrong or dont finish i feel horrible b/c ive let everyone down, including myself. In fact i did that today- i told my mom id go to Easter Church and i overslept b/c i went out last night and didnt get to sleep till almost 2:30 am. I feel horrible about it that i let someone down again but remember we\\\'re human. It happens. Dont look at it as you failed look at as you have takena  day off. If you get into the 2nd week and you feel like crap or overwhelmed then take the day off! Eat the cheeseburger be happy. B/c if you dont your just going to feel more unhappy. I know i do if i do that to myself. We\\\'re all here for you. When iw ant to eat i sew, or come on here and blog, or look up something new i want to learn about. Hugs you can do it!', '0000-00-00 00:00:00', '1176069253', '610104', 'Kitten1481'),
('2515', '1602', 'So how goes your elipitacal training??? Remember how i said that your 10 min inspired me? Well it did! I did 13 min the first day. Felt like i was going to die afterwards lol. But thanks! You can do it! Im going to try to add 1 min per day that i do that machine. Hugs', '0000-00-00 00:00:00', '1176070050', '610104', 'Kitten1481'),
('2516', '1637', 'Hope you feel better', '0000-00-00 00:00:00', '1176074866', '677552', 'dalyceh'),
('2517', '1635', 'Hello dear bloggers, here iam back again, i finally was able to upload a picture, iam the one in red, the other is my best friend. So, now all know what i look like. I did joined the spring challenge and i\\\'ve been getting wonderful advice from Tetera. So far it\\\'s been only the first day, but i feel that this program might actually work for me. Thanks for the support you\\\'ve given me so far. And good luck to everyone out there, \\\"WE CAN DO IT\\\"  :)', '0000-00-00 00:00:00', '1176074907', '690365', 'sirena49'),
('2518', '1638', 'Tomarrow is another day. Make sure that you try to send the candy home with them so it stays out of your mouth!', '0000-00-00 00:00:00', '1176074922', '677552', 'dalyceh'),
('2519', '1626', 'NICE GOING!!  Way to go!  Good start to roll right into the challenge this week.  Awesome! :)', '0000-00-00 00:00:00', '1176079201', '682340', 'budbabe10'),
('2520', '1635', 'Welcome!!  I have been here just a couple of short weeks, but u have found THE RIGHT PLACE for the support & friends.  It\\\'s been great & my attitude has really turned around in the past couple of weeks.  All I need to do is post something or blog my feelings for the day & next thing I know I have tremendous support.  It\\\'s a great place.  We\\\'re all in this 2gether!!  You\\\'re right WE CAN DO IT!  Best of luck in the challenge & keep in touch!', '0000-00-00 00:00:00', '1176079380', '682340', 'budbabe10'),
('2521', '1638', 'I\\\'m with you on the Easter candy. I can\\\'t wait to hit the gym tomorrow!', '0000-00-00 00:00:00', '1176079870', '48849', 'rayychill'),
('2522', '1636', 'Good luck, you\\\'ll definitely find that you\\\'re not alone on this site', '0000-00-00 00:00:00', '1176079931', '48849', 'rayychill'),
('2523', '1490', 'Hello, iam brand new in this adventure, but iam sure that if we stick together we\\\'ll be able to prevail against the enemy... :) (blubber)\r\nSo, take it a day at a time, i know that it takes time to lose what we gained in years. You are lucky your husband tells you you are beautiful no matter what, i wish my exhusband would have done the same for me. That\\\'s why he is an exhusband now. YOurs is a keeper, treasure him. Don\\\'t worry once he sees your change he wont mind at all.', '0000-00-00 00:00:00', '1176080458', '690365', 'sirena49'),
('2524', '1584', 'thank you very mutch i am new to Diet.com wheight loss system my email ADDRESS IS stuff911_cw@hotmail.com please email me and give me a little tour we can become pals \r\n-FatFree101', '0000-00-00 00:00:00', '1176085682', '690595', 'FatFree101'),
('2525', '1626', 'Way to go!!! Keep up the good work!!! As long as you allow yourself to be \\\"bad\\\" in moderation - you\\\'ll be fine. If you deny yourself EVERYTHING - you\\\'ll go nuts - I learned that from experience!!! lol', '0000-00-00 00:00:00', '1176096130', '324734', 'nightowl2780'),
('2526', '1641', 'Oh man, I was shocked to find out how high in calories yogurt covered raisins were when I looked into them a few months ago after I started counting calories.  I mean, they\\\'re obviously marketed toward health-conscious people, but good lord!  \r\nAlso, loved the joke about the girl in your Modern European History class. :P', '0000-00-00 00:00:00', '1176121441', '625557', 'tetera'),
('2527', '1645', 'LOL I\\\'m very glad this challenge is starting up today as well.  Having had an Easter dinner on Friday AND Sunday, I feel like I ate wayy too much over the weekend.  Not to mention that Rob and I had an Easter egg hunt, and I ate quite a few little chocoalte eggs....oops!! hehe\r\nI hope you enjoyed your Lindt bunny yesterday, you deserve it! :)', '0000-00-00 00:00:00', '1176122828', '620331', 'marty82'),
('2528', '1646', 'Wouldn\\\'t it be nice if your weight went down everytime you made a blog!?! lol', '0000-00-00 00:00:00', '1176122923', '620331', 'marty82'),
('2529', '1626', 'Congrats girl, that is AMAZING!!! Keep up the good work, your positive attitude is great, and will bring you great success!!', '0000-00-00 00:00:00', '1176123943', '620331', 'marty82'),
('2530', '1647', 'Well you know I\\\'m excited about the challenge! (Even if I did have the base of my bunny for breakfast this morning...at least it\\\'s gone now! :P)  Thanks for posting that link...I\\\'ll look forward to trying out that souffle when I have some time! :D', '0000-00-00 00:00:00', '1176125127', '625557', 'tetera'),
('2531', '1646', 'Ha, I\\\'d be blogging and posting all the time! (well, you know, even more than I already do! :P)', '0000-00-00 00:00:00', '1176125216', '625557', 'tetera'),
('2532', '1626', 'That\\\'s fantastic progress- congratulations, you deserve it! You already know how I feel about 4 cadbury creme eggs over the course of a week, so I\\\'ll just leave this spot for the congratulations! :D', '0000-00-00 00:00:00', '1176125326', '625557', 'tetera'),
('2534', '1648', 'Im not a casserole fan either, they always look so yucky! I am actually very picky and i dont often like to try new things either. I like to stick to what i know i like because otherwise i try something new and end up going for what i know i like on top of that....which obviously isnt good and is a waste of hard earned money! I wouldnt have been able to resist the apple pie or the cheesecake either, in fact, if i was there i likely would have skipped the main meal and just indulged in the deserts! Overall, it sounds as though you did extremely well, well done. Does weighing yourself everyday not stress you out? I dont think i could do it, i would get too obssessed, i like having the weekly weigh in, i feel like i am acheiving more!', '0000-00-00 00:00:00', '1176132324', '688700', 'NoMoreMrsFatGirl'),
('2535', '1646', 'that would be nice!! Heres to your post count rising and your weight declining......cheers!', '0000-00-00 00:00:00', '1176132467', '688700', 'NoMoreMrsFatGirl'),
('2536', '1639', 'hey sirena!\r\n\r\nIm glad to hear you are feeling more active, i feel more enthusiastic about working out etc after i come and read here each morning, i just need a little push some days! \r\n\r\nGood luck with the challenge!!', '0000-00-00 00:00:00', '1176132983', '688700', 'NoMoreMrsFatGirl'),
('2537', '1626', 'Thanks everyone! The support here is amazing! I luuuuurve it!', '0000-00-00 00:00:00', '1176133067', '688700', 'NoMoreMrsFatGirl'),
('2538', '1647', 'Hey Marty82 congrats on being a Featured Challenger....WTG.....So looking forward to your\r\nexcitment to keep me in line.  Enjoy your day. Need to check out them recipes!!!!!', '0000-00-00 00:00:00', '1176133291', '635924', 'rosebud22'),
('2539', '1650', 'Well missy, Great job losing the 5 lbs.  It\\\'s ok to go off the Nutrisystem or else you\\\'ll go insane.  However, try to still keep the whole idea of the program in check.  Go for whole grains, lean protein, low fat ( I know it\\\'s the glycemic index so maybe you can go online and check it out for the restaurants you\\\'re going to )  And the NUMBER 1 thing, portions!  Fabulous job.  I think I just saw your first video on youtube!  You look fabulous.', '0000-00-00 00:00:00', '1176133783', '557164', 'Diet Diva'),
('2540', '1648', 'The daily weigh-in makes me feel like I am more in conrtol of my diet because I can see what is working (or not) from day to day and make the minor adjustments I may need. I think I would be more upset if I only weighed once a week and didn\\\'t see much change in my weight from one monday to the next. At least this way I know when my bad days are and what I did wrong.', '0000-00-00 00:00:00', '1176134608', '411181', 'strangeliljen'),
('2541', '1648', 'I already blogged my adventure in the land of the missing vegetables (my mother in law\\\'s)so I have a lot of sympathy for your Easter eating...it looks like you made the best of the possible choices... for myself I think next time I\\\'ll bring a green salad even if I\\\'m not \\\'supposed\\\' to bring food, at least then I know I\\\'ll get SOME veggies in...', '0000-00-00 00:00:00', '1176134746', '624634', 'Breezy999'),
('2542', '1650', 'Your doing great! I wouldn\\\'t worry too much about little slip ups because you can\\\'t always be good (that could drive a person nuts). 5 lbs is great, I hope you keep up the good work!!!', '0000-00-00 00:00:00', '1176139060', '411181', 'strangeliljen'),
('2544', '1647', 'Thanks for the link! The Easter Bunny hopped past me and landed in my husbands lap. (one of the cousins got a bunny) Now all I hear is \\\"Can I have a bunny\\\", darn bunny was too cute.', '0000-00-00 00:00:00', '1176139414', '411181', 'strangeliljen'),
('2545', '1652', 'Awwwww, I hope you are feeling better soon.  Or well enough to get your essay done on time, and in good efforts.  I\\\'ll be counting down till next friday with you....trrrrruuuuuust me!! :P\r\nI\\\'m also glad that I have diet.com as a diversion from work, anything to take my mind off of it for a little while!! 11 more days Katie!', '0000-00-00 00:00:00', '1176140436', '620331', 'marty82'),
('2546', '1650', 'good job so far, lascham ~sorry abt the setback but i didnt hear a thud all the way in DC so it really couldnt have been that bad, right? mm hmm\r\nanyway i  love you and am so proud of you for doing this...ilene just looked at ur blogs and video and said it was great adn that shes so proud of you :)\r\ntalk to you soon xoxoxo', '0000-00-00 00:00:00', '1176140467', '679721', 'nross'),
('2547', '1652', 'I hear your frustration through your words!  It makes me so sad to hear of your health issues and how it effects your day to day life. \r\n Everything always seems to be out of wack when severe health issues take over. \r\n  The good news is that there is a plan for correcting the problem! \r\n  My thoughts and prayers will be with you this week.  May your week go by quickly and with greater ease in breathing and may your surgery bring the relief you so desperately are in need of.  \r\nHang in there!\r\nDJ', '0000-00-00 00:00:00', '1176141067', '672315', 'DJ'),
('2548', '1598', 'Instead of poles I use the \\\'little pink weights\\\' that no one knows what to do with. They are only 2 pounds and once my shoulder therapy was done, there was really no use for them... so I use them when I do my park walk in the evening. Swinging my arms with even these light weights has really helped get rid of some of my \\\'wings\\\'... now, if I could only get my behind out EVERY evening, instead of just \\\'now and then\\\'...', '0000-00-00 00:00:00', '1176141113', '624634', 'Breezy999'),
('2549', '1652', 'Sounds like you really need a hug and a \\\'poor thing\\\'... so consider yourself hugged. I hope the surgery goes really great and resolves these issues! I experienced only a few days of this in January when my cold caused a \\\'soft tissue infection\\\' in my throat, sinuses, and ears... and it was HORRIBLE, I can only imaging how difficult things are when you experience these things chronically... good thoughts at you \\\'till surgery day!', '0000-00-00 00:00:00', '1176141364', '624634', 'Breezy999'),
('2550', '1653', 'I don\\\'t even eat airline food if I can help it. Diet Ginger Ale is my beverage of choice. However if you are on a long flight (or an international flight) where a meal is offered... go Kosher or Vegetarian. Most airlines who still have meal service for their long / international flights offer these two options. You need to contact them ahead of time, usually at the same time you get your ticket and advise them that you have special meal needs. When H and I flew to Toronto a couple of years ago, we went Kosher. While everyone else had soggy sandwiches and processed cheese snacks we had a hot grain meal and fresh vegetables. All handled and prepared Kosher so we knew it was fresh and wholesome.', '0000-00-00 00:00:00', '1176141651', '624634', 'Breezy999'),
('2551', '1653', '\\\"And, for that 2.50, can we please have at least one individual bottle of water. It is a disgrace that, if not in first class, you have to constantly bother the flight attendant to bring you a urine sample cup filled with water. Frankly, it’s insulting.\\\"\r\n\r\n<br/>\r\n\r\nI have got to laugh my ass off at that.....that is exactly what i think of those sad excuses they give you for cups of water.....urine sample cup!! I HATE it. They bring you breakfast with a \\\'sample\\\' of water.....that hardly even wets my tongue never mind satisfies my thirst! Its disgusting! \r\n<br/>\r\n\r\nAnd the food drives me crazy too. A salad = a tomato (if you are lucky) a few pieces of lettuce and....erm......yeah.....thats it! wtf?! And considering i hate airplane meals thats all i get to eat. Unless they bring me a sandwich- or their sad excuse for one and i nibble at the bread. I have started taking my own snacks. Its just so sad they cannot get with it and give us something better. One flight offered me pizza- with some version of \\\'meat\\\' on it- i wouldnt feed that crap to my dog! I do have to say, i like continental better than most, they at least give you a banana for breakfast!', '0000-00-00 00:00:00', '1176144273', '688700', 'NoMoreMrsFatGirl'),
('2552', '1638', 'Funny...we watched golf all day, too!  Why is it that my husband\\\'s family holidays always revolve around sports?', '0000-00-00 00:00:00', '1176145964', '380239', 'LesMoo'),
('2553', '1653', 'Airplane food stinks. In one of my business books they had a company examine the airline to see ways to save money - one of the sugestions \\\"use two olives instead of three and over a year you would save alot of money\\\". Pack an apple, these companies are barely still in business.', '0000-00-00 00:00:00', '1176145998', '677552', 'dalyceh'),
('2554', '1637', 'If you still have a fever DON\\\"T GO TO THE GYM!  Feel better!', '0000-00-00 00:00:00', '1176146142', '380239', 'LesMoo'),
('2555', '1656', 'Most places tell you to set a goal of no more that 15% of your body weight to begin with. I say bolonga! You know where you want to be you know your body than any doctor, nutritionist or friend. All these people can do is try to help you along. One thing you may want to do to keep you focused on your ultimate goal is set \\\"mini\\\" goals in between. Like for the chalenge you may want to loose 15 pounds during those 8 weeks. That is not your goal weight, just your goal weight in eight weeks. Effective goals have time frames break your total goal into mini ones and work towards those. Don\\\'t be afraid to modify or change the goal if you feel it was over or underly ambitious! If you work hard at it you can achieve it! So, many people are here to help you along. Some good ideas to help continue with your weight loss journey, track your food and extersise, and use the blogs/boards as much as you can!', '0000-00-00 00:00:00', '1176146380', '677552', 'dalyceh'),
('2556', '1656', 'Don\\\'t listen to your friends, even though I\\\'m sure they didn\\\'t mean to come across so rude.  Some people just get jealous when they hear about other people having success and say things out of jealousy, and some people just don\\\'t say the right things even though they mean well.\r\nYou have set a realistic goal, and you WILL achieve it, if you set your mind to it.  Just cause you\\\'ve never lost the weight before, DOES NOT mean you can\\\'t do it this time.  9 pounds is a fabulous start and that is something to be proud of!!!\r\nLike dalyceh said, it\\\'s important to set mini goals along the way, that way you feel an accomplishment every so often, at how well you\\\'re doing, and can reward yourself from your successes.  Looking at your ultimate goal weight can seem so far sometimes, that\\\'s why mini goals are so important.  That\\\'s probably why they do these challenges, in time periods of 8-12 weeks, so that you can set mini goals, and have people\\\'s support throughout the challenge to help you get there.\r\nAnd you know what, there will be a time where you might not meet your mini goal, and that\\\'s ok.  You just have to take things day by day, and continue to improve as time goes on.  No one is perfect, and no one can lose the weight over night.  This takes time, and just remember, the slow and steady wins the race.  :)', '0000-00-00 00:00:00', '1176147713', '620331', 'marty82'),
('2557', '1653', 'Okay, I may be going out on an unfavorable limb here, but I think an airline ticket allows me to fly, IF I meet all the safety regulations.  Hmmm, that means that once I am clear of the baggage check, I am free to purchase a meal, water, soda, etc.  I generally get a salad from TGIFridays and couple bottles of water.  Then I have plenty on the flight! -- But you need to carry antibacterial wipes with you!  You know, they don\\\'t clean planes very often or very well!!', '0000-00-00 00:00:00', '1176149499', '514992', 'steffeysue'),
('2558', '1657', 'LOL  Does a chocolate horse fit in there?', '0000-00-00 00:00:00', '1176149578', '514992', 'steffeysue'),
('2559', '1657', 'Apparently since the diet plate is about portion control, i think I should have just eaten the left ear and left the rest! No-this time i am serious, it\\\'s coming summer and I need to move 40lbs!', '0000-00-00 00:00:00', '1176151218', '691127', 'kzwoo'),
('2560', '1652', 'Aw, thanks for the support everyone; it is very much appreciated!  I do hope the next week and half go by very quickly (and that the essay somehow magically gets done) and can\\\'t wait til the 20th! Thanks again and I\\\'ll let you all know how it turns out.  :)', '0000-00-00 00:00:00', '1176151701', '625557', 'tetera'),
('2561', '1659', 'I read labels constantly. First, I check the ingredients list to see if I can eat the food (no gluten/lactose), see what is listed first, because that tells me the main ingredients, and check for preservatives/artificial stuff that I don\\\'t want in my food. Then I look at the nutrition label and see what the balance is (protein/carbs/fat), the calorie content and the portion size. I also look at the RDA for certain things like sodium and fiber and check the type of fats. But I\\\'m a label nut—anyone who grocery shops with me is astounded at the way I check every product, every time.', '0000-00-00 00:00:00', '1176153076', '569135', 'Bird77'),
('2562', '1653', 'it is absolutely true that ordering a special meal ahead generally ensures you something better than the rest.  although i don\\\'t expect 5 star quality food on a plane, a salty beef stick and a bowl of nuts make my ankles swell for a month-especially when my water intake is limited.  coming home from costa rica, they wouldn\\\'t even let me bring water on the plane once i had cleared security.  i was really a water hostage on the plane. \r\n\r\ni totally subscribe to the \\\"bring your own snack\\\" philosophy, and i always do.  in general, being prepared is what saves us from bingeing out of absolute desperation.  in fact, there have been times when i\\\'m sure i won\\\'t be hungry on the plane (maybe after a large meal) and sure enough, i want to grab at any unhealthy, overpriced snack they\\\'ll sell me.', '0000-00-00 00:00:00', '1176155514', '688379', 'BethennyBakes'),
('2563', '1657', 'I have never heard of a diet plate. I am going to google it! I dont think i need one though but i am interested to see what they have come up with now!\r\n<br/>\r\n<br/>\r\nGood luck for tomorrow, i hope your first day goes well!', '0000-00-00 00:00:00', '1176156232', '688700', 'NoMoreMrsFatGirl'),
('2564', '1657', 'Good for you, kzwoo!  Portion control is one of the hardest things to learn!  I hope the plate thing, helps!  I just looked at them, they are interesting looking.  If it helps you control, that\\\'s great!  Watch out for chocolate horses, though, they kick back!', '0000-00-00 00:00:00', '1176157334', '514992', 'steffeysue'),
('2565', '1653', 'LOL  Yea, that\\\'s why I pick up a salad in on of the restaurants and carry it on.  I haven\\\'t had the problem with water after having cleared security.  I have asked for and recieved extra water, though.  Just tell them you are on your way to marathon and need extra hydration!', '0000-00-00 00:00:00', '1176157746', '514992', 'steffeysue'),
('2566', '1662', 'It sound like you are being very proactive in making sure you make it through the stress of taxes without ruining your diet - Good job! I had a personal trainer for 12 sessions, and I know it ISN\\\'T cheap. When our sessions were over, I asked my trainer to create a workout for me to do without him involved. Your trainer might be a little reluctant because that means that he doesn\\\'t get more $$ but you have probably already dished out a lot of cash, so it doesn\\\'t hurt to ask. I dread going to the gym a lot, but have found different ways to trick myself into going, and I always feel GREAT afterward. If you are still interested in seeing a trainer, maybe he would be willing to do 30 minutes sessions instead of 1 hour - that way it doubles your sessions.', '0000-00-00 00:00:00', '1176161365', '614818', 'JaimeH'),
('2567', '1658', 'Congrats on the three pounds! That is great! I usually go out with friends one night on the weekend, so I do worry that I will ruin it by drinking a bunch of empty calories and eat bad foods at the end of the night. I always go to the gym before I go out so that I can burn some of those empty calories before I consume them. Also, I have boca burgers at home that are easy to prepare so I can have something at the end of the night, but it isn\\\'t as bad as having a real cheeseburger. I guess what I\\\'m trying to say is that if you make sure that you count these calories and plan for the late night munchies, you can at least make better decisions. Congrats again on the 3 lbs!', '0000-00-00 00:00:00', '1176162002', '614818', 'JaimeH'),
('2568', '1662', 'Also, You could see if you could follow his rotuine for a longer period of time and then see the trainer to change your routiene. Or, get involved in classes offered at most gyms. They offer variety and are most of the time FREE!', '0000-00-00 00:00:00', '1176163215', '677552', 'dalyceh'),
('2569', '1655', 'So I have now contacted Uncle Toms and you are on the black list,I have given them your picture and they will be watching for you!!!! you are doing well, keep up the good work, but stay away from uncle Tom\\\'s.', '0000-00-00 00:00:00', '1176165102', '657229', 'countrygranny'),
('2570', '1654', 'I hope you made that mile! \r\n\r\nI love your picture. It was easter, you may have ate quite a bit but going to use the treadmill is a step in the right direction! ;)\r\n\r\nWelcome to the world of blogging :)', '0000-00-00 00:00:00', '1176168647', '688700', 'NoMoreMrsFatGirl'),
('2571', '1653', 'yes.....i got my water taken away on my last two trips, i forgot to mention that! What is that all about? They scared i am going to drown the plane with my one bottle of evian?!!\r\n\r\n<br/>\r\n<br/>\r\nIt\\\'s craziness!', '0000-00-00 00:00:00', '1176168984', '688700', 'NoMoreMrsFatGirl'),
('2572', '1660', 'Good luck to you too!! And well done on the two walk breaks!', '0000-00-00 00:00:00', '1176169105', '688700', 'NoMoreMrsFatGirl'),
('2573', '1613', 'I agree.  I have visited the SparkPeople website also.  They have a lot of great info, trackers for weight, fitness, etc.  It\\\'s been very helpful with all the info, but their boards stink!  Thanx for the insight.', '0000-00-00 00:00:00', '1176171540', '682340', 'budbabe10'),
('2574', '1656', 'Listen to yourself...and be proud of what you have done! A loss is a major accomplishment... it feels good to see the scale go down a pound...and you\\\'ve lost 9!!! WAY TO GO!!! Just think they say 2 pounds a week is average...and beat the average!!! And don\\\'t necessary worry about the number on the scale...I prefer the clothes test...how do those tight jeans fit now...are you buying a smaller size...etc... the compliments are great too!!! and hey...not everyone will be able to relate to your struggles, doesn\\\'t mean they are not your friends. Set your goals high and keep trucking till you get there...and celebrate even the smallest success because that means you are that much closer to where you want to be...let the negative talk be even more motivation...we can show them better than we can tell them!!!', '0000-00-00 00:00:00', '1176177011', '544124', 'bringsexyback'),
('2575', '1652', 'Jeezzz, i sure hope that you feel better soon, it\\\'s a good thing that plans are being made to fix you up... :) We definetely don\\\'t want to lose anytime soon, you are everybodies cheerleader and number one fan, and iam speaking for myself too, for you were the first one who approached me in this joint, for that i am thankful and wish you the best of luck with your health issues. My prayers are with you.\r\nTake care and God Bless. :)', '0000-00-00 00:00:00', '1176185955', '690365', 'sirena49'),
('2576', '1664', 'Probably not enough to count, more than just sitting but not enough to sweat over!! LOL  Just kidding...... Seriously though, are you planning on putting it in your tracker?', '0000-00-00 00:00:00', '1176206620', '514992', 'steffeysue'),
('2577', '1665', 'Wow! I\\\'m really impressed. The training sounds challanging, but I\\\'m sure it will be rewarding. I hate jogging but admire those who jog :)\r\n\r\nAs for your diet, it sounds like you know what you\\\'re doing. Great job.\r\n\r\nHow long is a half marathon?', '0000-00-00 00:00:00', '1176207546', '671463', 'No-elle'),
('2578', '1663', 'It is awesome to receive compliments, and I\\\'m sure you look fabulous!!! I\\\'d love to see before and after pics! :)\r\nGlad you had a good Easter, the food sounds delicious!', '0000-00-00 00:00:00', '1176207624', '620331', 'marty82'),
('2579', '1661', 'That\\\'s amazing, I\\\'m very proud of you for taking your book and getting on the treadmill!! I wish I had that motivation last night, I layed on the couch allllll night!! hehe oops\r\nKeep up the good work, you\\\'re doing great!! :)', '0000-00-00 00:00:00', '1176207892', '620331', 'marty82'),
('2580', '1668', 'Right On! \r\nI needed this talk years ago. My baby is 19 years old now and started working on losing weight with me yesterday.\r\nAll mommies need to read this!\r\nTell us like it is, girl!', '0000-00-00 00:00:00', '1176208177', '690769', 'KM1966'),
('2581', '1666', 'You go girl! \r\nSending lots of best wishes your way!', '0000-00-00 00:00:00', '1176208524', '690769', 'KM1966'),
('2582', '1664', 'If it turns out to be a lot I\\\'m going to squeeze myself into the freezer for a while... Let me know. :-)', '0000-00-00 00:00:00', '1176208762', '690769', 'KM1966'),
('2583', '1668', 'While I agree with you that there is a problem with children and teens being too overweight, I also wanted to remind you that just because a person is overweight that does not mean that the person is a junk food addict or a couch potato.\r\n\r\nThere are illnesses and medicationa that cause weight gain. And personally, I get offended by the remark that if I\\\'m fat I\\\'m either lazy or eat junk food, no matter who that sentence is coming from. There are a lot of negative  beliefs about overweight people, and to me, this one is on top of the list.\r\n\r\nHaving said that, I do agree that PARENTS (not just mothers...) need to set good example of healthy eating habits, and teach their children how to make healthy choices etc.', '0000-00-00 00:00:00', '1176208787', '671463', 'No-elle'),
('2584', '1668', 'I didn\\\'t call you fat or lazy, or anyone else!   Most children aren\\\'t on medications and the most common med used by American children today, is Ridlin and it makes them very small and thin for their age.  The fact is, too many calories in and not enough calories out equals FAT.  Meds and illnesses can make losing weight more difficult, but they don\\\'t make it impossible, just slower.  -- The truth of the matter doesn\\\'t change with the age of the individual, children don\\\'t move much, anymore.  They are indoors playing with their playstations.  They are no longer out riding their bikes, playing football and baseball with the neighborhood kids, etc.  They NEED to eat right for their growing bodies and they need to move to build muscle and bone!  When they don\\\'t have those opportunities, they become obese and we have children with OLD age related health issues!\r\nParents have the responsibility to make these changes, and they have the opportunity while they are in the house.', '0000-00-00 00:00:00', '1176209819', '514992', 'steffeysue'),
('2585', '1669', 'Oh yeah my mom used to drink white zinfandel (ew) whenever she had wine but her doctor told her to switch to red and drink it more often, ha! So every evening she has a glass of merlot...I\\\'ll not be having any wine for awhile (a bit too much chenin blanc a few weeks ago) but I may try to switch back to red once I can stomach it...', '0000-00-00 00:00:00', '1176212527', '625557', 'tetera'),
('2586', '1668', 'I agree with you that it is also junk food combined with sitting around watching tv and playing videogames.  Hey, don\\\'t get me wrong, I love tv and videogames, but when I was a kid, those were a rare treat...I hardly remember watching tv at all except for Saturday morning cartoons and videogames were even rarer until I was older.  I did loads of sports and played outside all the time as a kid...now I hardly see kids playing outside.  I know a lot of parents just want to spoil their kids and make them happy, but kids will be happier and have fonder memories of going outside and playing with their friends (not to mention be healthier and live longer), rather than sitting on the sofa munching cheetos and staring at a screen all day.', '0000-00-00 00:00:00', '1176214022', '625557', 'tetera'),
('2587', '1672', 'I started the challenge yesterday for the first time & became a premier member i am feeling very optimistic but my biggest vice is alcohol as i run a busy public house with my husband and the temptation is always on hand any ideas to ban it completley will not work', '0000-00-00 00:00:00', '1176214716', '675481', 'tborrell'),
('2589', '1672', 'You came to the right person...I\\\'d never tell anyone who wasn\\\'t an alcoholic to ban booze completely! :D  I used to drink rum and cherry cokes ( rum + coke + grenadine ) or pints of Guinness or Cider.  Cider is one of the worst choices you can make booze-wise, so cutting that out could help right away.  I switched at first to rum and diet coke, but then have pretty much settled on wine, since it\\\'s healthier (at least the red is) anyway.  I try to have a pint of water in between glasses of wine, especially if I\\\'m drinking a lot.  (As that also helps with hangovers and dehydration.)  One (small) 3.5 oz glass of red table wine has only 74 calories, making it about 715 calories in a 1 Litre bottle of wine, so even if you drank half a 1L bottle you would only be \\\"spending\\\" about 358 calories.  Keep drinking a pint or two of water in between glasses and that\\\'s not so bad!  For some types of cider you would go over that amount of calories in just 1 pint.  White table wine is only 70 calories in a 3.5 oz glass, but for all the difference those 4 calories makes, it\\\'s probably better to choose the red, which is better for you.', '0000-00-00 00:00:00', '1176215822', '625557', 'tetera'),
('2590', '1669', 'Here\\\'s a great (CHEAP) red:  It\\\'s called (I\\\'m not making this up) Menage Trois.  It\\\'s fantastic--even white wine drinkers like it.  It\\\'s ~$10/ bottle.  Enjoy!', '0000-00-00 00:00:00', '1176216132', '380239', 'LesMoo'),
('2591', '1662', 'Great job on the kids\\\' Easter baskets!  The kids will enjoy the toys for alot longer than they would the candy and it won\\\'t come back to haunt them later in life!', '0000-00-00 00:00:00', '1176216787', '380239', 'LesMoo'),
('2592', '1672', 'cheers for the ideas i will give it ago my failing is lager but i will change for white or rose wine unfortunately i dont like the taste of red wine but im feeling positive to try.', '0000-00-00 00:00:00', '1176216788', '675481', 'tborrell'),
('2593', '1669', 'Thanks, I will for sure look for that, and give it a try!! Every try \\\"naked grape\\\" red wine?  I\\\'ve heard that it\\\'s great as well.', '0000-00-00 00:00:00', '1176217134', '620331', 'marty82'),
('2594', '1664', 'haha - Don\\\'t plan to make it enuf to bother putting it on my tracker.  I just figure I had to burn something.  Just had to bring a little smile to everyone\\\'s face.  :)', '0000-00-00 00:00:00', '1176219302', '682340', 'budbabe10'),
('2595', '1675', 'Great job Noelle, that\\\'s amazing determination!! Keep up the good work, you\\\'ll love the gym before you know it!', '0000-00-00 00:00:00', '1176220179', '620331', 'marty82'),
('2596', '1668', 'Steffeysue, I agree with you that most children are not getting enough exercise and are not eating right. And I agree with you that it\\\'s the parents\\\' job to teach the children otherwise.\r\nWe don\\\'t have an argument there.\r\n\r\nI was just referring to your sentence about what makes people overweight. Regarding that, unfortunately, some meds and certain illnesses can indeed make it impossible to lose weight (and make you gain more weight). I know that for a fact becuase that\\\'s where I was a few years ago. Of course, once the person is off the meds or taking a smaller doze or the illness is treated.\r\n\r\nAnyway, I agree with you about the other things you say.', '0000-00-00 00:00:00', '1176220461', '671463', 'No-elle'),
('2597', '1672', 'Hey, white or rose are still a lower calorie choice than lager (I understand, I used to be a fan of red but switched over to white...now I need to try to switch back again!)  Good luck and don\\\'t forget the water in between glasses (you don\\\'t want to learn the hard way not to do that. :( )', '0000-00-00 00:00:00', '1176220549', '625557', 'tetera'),
('2598', '1672', 'The measuring cups is a great idea!\r\nAnd if you find the little scoops please let us know.\r\n\r\nI\\\'m doing the challenge for the first time and so far it\\\'s been challanging but not diet-wise but rather exercise-wise and realizing that my usual strategies for not doing anything are not going to work this time :) I just wrote about that in some length in my blog.\r\n\r\nOther than that I\\\'m quite excited about the challenge!', '0000-00-00 00:00:00', '1176221224', '671463', 'No-elle'),
('2599', '1675', 'Great determination... overcoming the habit of procrastination is SOOOOOO hard, I admire your resolve!', '0000-00-00 00:00:00', '1176221443', '624634', 'Breezy999'),
('2600', '1668', 'No-elle, could you point that sentence out? I\\\'ve read and re-read and I think it\\\'s all good!', '0000-00-00 00:00:00', '1176221535', '690769', 'KM1966'),
('2601', '1670', 'Hi Troopermom,\r\nI want to thank you for your willingness to help out with your experience and knowledge.\r\nAs someone who never went on a diet before, I\\\'m sure I\\\'ll have plenty of questions :)', '0000-00-00 00:00:00', '1176221720', '671463', 'No-elle'),
('2602', '1672', 'I really can\\\'t drink wine of any variety (red gives me instant migraines and white makes my stomach ache) but I am definately a fan of mixed drinks... light rum or vodka, a blender of ice, my shot or jigger of rum, vodka or tequila, diet lemonaid, some lemon slices (without the peel) and buzz it until smooth and foamy... a delicuous adult lemonaid frosty.... all well under 100 calories (85 for the vodka frosty, 79 for lemon margarita and 97 for the rum frosty)... and because you start with a blender of ice you get plenty of water per frosty....', '0000-00-00 00:00:00', '1176221961', '624634', 'Breezy999'),
('2603', '1672', 'I really can\\\'t drink wine of any variety (red gives me instant migraines and white makes my stomach ache) but I am definately a fan of mixed drinks... light rum or vodka, a blender of ice, my shot or jigger of rum, vodka or tequila, diet lemonaid, some lemon slices (without the peel) and buzz it until smooth and foamy... a delicuous adult lemonaid frosty.... all well under 100 calories (85 for the vodka frosty, 79 for lemon margarita and 97 for the rum frosty)... and because you start with a blender of ice you get plenty of water per frosty....', '0000-00-00 00:00:00', '1176221984', '624634', 'Breezy999'),
('2604', '1672', 'oops you\\\'d think I had one of those for breakfast... sorry for the accidental double post...', '0000-00-00 00:00:00', '1176222048', '624634', 'Breezy999'),
('2605', '1672', 'Steffeysue also pointed out that restaurant supply stores have sccops, ladles, spoons, etc all in specific serving sizes. \r\nI\\\'ve got to find those!', '0000-00-00 00:00:00', '1176222141', '690769', 'KM1966'),
('2606', '1671', 'I agree. I\\\'d rather have 1/2 cup of Breyers Real Vanilla (with bean specks) than 2 cups of \\\'diet ice milk\\\' with no flavor and a ton of extra\\\'s... or if I want something tangy, I like the Lemon Sorbet again 1/2 cup serving.\r\nboth of these calorie out at about 140 calories per 1/2cup and really meet the sweet need!', '0000-00-00 00:00:00', '1176222288', '624634', 'Breezy999'),
('2607', '1672', 'I\\\'ve found the scoops on some sites in the US...if you google \\\"cookie scoops\\\" or ebay \\\"spring scoops\\\" they have a fairly wide variety.  I found some stainless steel ones on Amazon.com made by Norpro that come in 1 Tbsp and 2 Tbsp so I may go about trying to find a way to import those.  So far I haven\\\'t found anything great in the UK but most people on this site are in North America so it should be easier for you all to find them in local stores or to order online!', '0000-00-00 00:00:00', '1176222323', '625557', 'tetera'),
('2608', '1672', 'Ha Breezy999!  That actually sounds really tasty and is a nice idea for a blended drink...I know regular dacquiris and things like that pack LOADS of calories, so thanks for that idea!  I had those issues with wine, too, before I started drinking a pint of water in between glasses, so that does seem to help.  Your idea is great for home or summer BBQs; I\\\'ll have to try it out!', '0000-00-00 00:00:00', '1176222531', '625557', 'tetera'),
('2609', '1668', 'No-elle, I don\\\'t think anyone would disagree that there are SOME cases where med\\\'s or illness CONTRIBUTES to weight gain (in my own case it was the meds for hyperthyroidism that was the catalyst for gaining weight, but it was still a function of eating for hyperthyroid long after they fixed the problem)...MOST  of the cases of weight gain are simple math, more calories consumed than burned. this is true of children and adults. If we aren\\\'t taught good eating and nutrition as children we fall prey to the supersize society we live in... thinking a \\\'double big mac with cheese, super fries and extra large drink\\\' equals lunch...', '0000-00-00 00:00:00', '1176222730', '624634', 'Breezy999'),
('2610', '1676', 'The weekend could have been high in salt intake (prepared foods, fried foods, snacks) and so may have contributed to the gain... don\\\'t give up... one day at a time is a GREAT saying.', '0000-00-00 00:00:00', '1176222839', '624634', 'Breezy999'),
('2611', '1659', 'Too funny, Bird77!  Some of us considering disecting labels fun..he he!  I enjoy the label too, grocery shopping can take awhile!', '0000-00-00 00:00:00', '1176223585', '7208', 'RDShauna'),
('2612', '1390', 'Steffeysue, I\\\'ve only read a few posts of yours but so far they\\\'ve really been eye-opening for me. \r\nI\\\'m one of those start over folks, but after reading this post I will work on this big time. Thanks so much!', '0000-00-00 00:00:00', '1176223752', '690769', 'KM1966'),
('2613', '1665', 'A half marathos is 13.1 since a full marathon is 26.2, But cngrats michelle on working towards that is is a very chalanging task. I am sure you can do it.', '0000-00-00 00:00:00', '1176226376', '677552', 'dalyceh'),
('2614', '1668', 'I think my tvs are going to donationonce I have kids. Therefor they won\\\'t be a temptation. I barely watch t.v. as it is now so I am sure it won\\\'t be missed (then again I might change my tune once I stop working 6 days and week and goinng to school full time and spending 2 hours a day 5 days a week extersizing).', '0000-00-00 00:00:00', '1176227354', '677552', 'dalyceh'),
('2615', '1669', 'i am a huge fan of wine. Unfortuately I am also a college studet and spend money on going out more than a more expensive bottle of wine... so for us cheepie winos (under $7 a bottle). Try trader Joe\\\'s wine selections I have hear are very good (it is a bit far from my house to have actually tried it though) and Beringer\\\'s is one of the best inexpensive wies I have tried and Red Wood Creek also makes decent inexpensive wines.', '0000-00-00 00:00:00', '1176227538', '677552', 'dalyceh'),
('2616', '1671', 'Okay I grew up on Ben and Jerry\\\'s ice cream I LOVE IT! However this is a VERY high cal/high fat ice cream and they make a low fat frozen yogurt that is just about the same as the real thing. I still can\\\'t tell the differene between half baked ice cream and half baked yogurt. The only downfall is there is fewer flavors. Not all frozen yogurt is bad! I have had other varaities that are rather tasty and I can\\\'t tell the difference between that and an ice cream. Why would I eat ice cream if I can have the same satisfaction for half the calories and fat? I say try a fe different kinds to find what you like.', '0000-00-00 00:00:00', '1176227868', '677552', 'dalyceh'),
('2617', '1675', 'Great determination. I read once that if you have an excuse not to go to the gym, to go walk in and change and if you still feel like you don\\\'t want to work out, then leave. The theory is once you are in the clothes / atmosphere you will do it and enjoy it. Maybe this tp will help you.', '0000-00-00 00:00:00', '1176228094', '677552', 'dalyceh'),
('2618', '1676', 'Each step counts as does each calorie. If you cut a few calories, walk a few steps this WILL add up.', '0000-00-00 00:00:00', '1176228159', '677552', 'dalyceh'),
('2619', '1677', 'I am sorry hun, if it oesn\\\'t feel better you may want to see a doctor. Thats how my mom felt when she had a Urinary tract infection. =/', '0000-00-00 00:00:00', '1176228223', '677552', 'dalyceh'),
('2620', '1677', 'Ugh, that\\\'s just no good.  You live in Canada, so you should be able to get codeine over the counter there.  I say take some and have a nice rest!  Also, I don\\\'t know how many people have hot water bottles over there, but I like to fill one up and rest it on my abdomen and it seems to help any stomach/period pains.   The codeine and rest should help your head and the cramps though!', '0000-00-00 00:00:00', '1176229497', '625557', 'tetera'),
('2621', '1676', 'It could also be PMS/Period weight or water weight...our bodies normally have a fluctuation, which is why it\\\'s good to chart your weight only once a week, even if you weigh yourself every day.  I usually weigh myself every other day, but just chart whatever my weight is on Mondays.', '0000-00-00 00:00:00', '1176229663', '625557', 'tetera'),
('2622', '1675', 'Good for you Noelle!  I\\\'m also a persistent procrastinator and it felt like I could have written this blog!  I\\\'m a member of my university gym but haven\\\'t gone in months...hopefully after I recover from my surgery I can use this inspiration from you to use that membership!  ( I know that just sounds like more procrastination but it\\\'s really not, ha!)', '0000-00-00 00:00:00', '1176229832', '625557', 'tetera'),
('2623', '1669', 'Wow, so many great suggestions, I can\\\'t wait to try them all!! ;P\r\nMaybe I should try them one at a time though...hehe.', '0000-00-00 00:00:00', '1176230671', '620331', 'marty82'),
('2624', '1677', 'ooooh I have a hot watter bottle, its my bestest friend, after Otis of course', '0000-00-00 00:00:00', '1176230698', '686298', 'Sara_Toth'),
('2625', '1675', 'Thanks everyone :)\r\nI really need to watch it and not fall into the procrastination trap again. Yes, it\\\'s a very hard habit to overcome.\r\nFunny how I thought I was signing up on this site to go on a diet, and I\\\'m finding out this is so much more...', '0000-00-00 00:00:00', '1176231539', '671463', 'No-elle'),
('2626', '1677', 'You already have good advice from others before me. If the pain doesn\\\'t go away or gets worse you should think about seeing your doctor.', '0000-00-00 00:00:00', '1176231712', '671463', 'No-elle'),
('2627', '1676', 'Two pounds can be normal fluctuations of your body. Don\\\'t worry about that, and like Tetera said, only chart your weight once a week.\r\nAlso, try to get weighted at the same time of the day whenever you get on the scales, because even on the same day your morning weight and your evening weight might vary.\r\n\r\nDo you use the food tracker here and the mood tracker? Those two might be a good tool to see where your pitfalls are and if they are mood related.\r\n\r\nDon\\\'t give up!', '0000-00-00 00:00:00', '1176231930', '671463', 'No-elle'),
('2628', '1675', 'No-elle, I can make up excuses with the best of \\\'em!  I found out one day, (I am a recovering procrastinator!) that I spent more time putting things off and making excuses and then feeling guilty, than I ever would have if I had just gone ahead and done it to start with!  Did that make any sense???  Anyway, congratulations!  If you need a little something more to think about . . .Gyms depend on customers who sign up and pay their money and quit going!!  They, the gym owners (as a general rule) have  more members than can be accomodated comfortably! So, be a dependable user!  Don\\\'t let someone else steal your slot!  -- Try all kinds of classes, too!  You will find something that really makes you feel good, energized!', '0000-00-00 00:00:00', '1176232323', '514992', 'steffeysue'),
('2629', '1653', 'The water thing has now changed back btw. That came shortly after the terriorist tried to use liquid explosives. You still can not bring water from home, but you can buy some inside the security point and bring it on the plane.', '0000-00-00 00:00:00', '1176232382', '677552', 'dalyceh'),
('2630', '1675', 'Ah but remember we are WAY more than just what we WEIGH (ha!)... Life is so much more complicated than just diet and food... and each thing really seems to be tied into all the rest.. I hope that you feel that \\\'this is so much more\\\' is a positive thing and not a negative...', '0000-00-00 00:00:00', '1176232881', '624634', 'Breezy999'),
('2631', '1664', 'If shivering increases calorie burn... what about hot flashes... I was sitting at my desk yesterday and experienced about a 3 hour hot flash (ok probably about 5 minutes but IT SURE FELT LIKE 3 HOURS)... does that heat up mean I\\\'m burning more? I get these often enough I WOULD put it on my tracker... hmmmm maybe a new tracker?', '0000-00-00 00:00:00', '1176233363', '624634', 'Breezy999'),
('2632', '1675', 'Steffeysue, thanks for your comment. A recovering procrastinator? well, there\\\'s hope yet :) \r\nAnd yes, you raised a very good point about gyms. I wondered why they had that \\\'no refund\\\' line on the sheet of paper I signed.\r\n\r\nBreezy - I feel it\\\'s a very good thing. I just find it surprising that this started out simply as a diet and it\\\'s turning out to be a whole new discovery of me!', '0000-00-00 00:00:00', '1176233450', '671463', 'No-elle'),
('2633', '1650', 'You\\\'re doing it..you\\\'re really doing it!!! We\\\'re all excited to watch you grow...both as a person, and dieter.  Does anyone wonder why the word die is in diet? Probably not...cause we all know the answer...Dieting kills you...cause it sucks. But you\\\'re right...so does the indigestion after eating a delicious italian sub...so it weighs out.  question of the day:...What\\\'s Pepper a Dr. of anyways? \r\n\r\nSo a little follow up on my goldfish...he was definitely dead..i had to flush the little biatch.  Poor thing..he was never mature enough to experience the joys of having sex.  Well until next time ...I love you all...this has been a hoohoo post.  Holla Lonzy', '0000-00-00 00:00:00', '1176234116', '685784', 'hoohoo111'),
('2634', '1680', 'Looking forward to seeing the beauty, that\\\'s YOU!', '0000-00-00 00:00:00', '1176236114', '514992', 'steffeysue'),
('2635', '1671', 'My pick? A delicious locally produced gelato (Pinocchio) that\\\'s available at the Italian shop and some of the good grocery stores in my city. I can read all the ingredients (the lemon contains lemon juice, ice and sugar), and many of the varieties are lower in both fat and calories than ice cream (under Canadian food labeling rules, gelato has 5-6% butterfat at maximum, whereas ice cream is 10% or more). As a plus for me, many flavours are also lactose free. It\\\'s absolutely, incredibly good.', '0000-00-00 00:00:00', '1176236666', '569135', 'Bird77'),
('2636', '1669', 'I love shiraz/syrah wines (same varietal, different name). The grape produces a wine that\\\'s beautifully rich, juicy and full and is a deep, glowing red. But I\\\'m a red wine lover (sometimes to my regret).', '0000-00-00 00:00:00', '1176236842', '569135', 'Bird77'),
('2637', '1659', 'Shauna, do you ever find the scariest label you can and show it to people? My boyfriend and I make a game of this sometimes. The worst is those prepackaged sandwiches and desserts they sell in convenience stores. It gives us something to do when we take a break on road trips. Okay, yeah, I\\\'m turning into a food nerd!', '0000-00-00 00:00:00', '1176236994', '569135', 'Bird77'),
('2638', '1675', 'Yes, darlin\\\', this is way more than a diet!  (as she wipes the tears of joy) Another young sweet chick is finding her voice, her wings, and her soul.  Gotta Love it! ;)', '0000-00-00 00:00:00', '1176241385', '514992', 'steffeysue'),
('2639', '1675', 'A diet this is NOT--this is a life-changing experience!!!', '0000-00-00 00:00:00', '1176245126', '380239', 'LesMoo'),
('2640', '1681', 'I will be okay. Keep your chin up. Wost case go for a walk alone, sometimes a change of scenery is nice!', '0000-00-00 00:00:00', '1176252143', '677552', 'dalyceh'),
('2641', '1684', 'sounds like youre getting back on the right track! try to grab a luna bar or a clif bar on days where you\\\'re in a rush, they\\\'ll fill you up abd give you good nutrients', '0000-00-00 00:00:00', '1176258759', '48849', 'rayychill'),
('2642', '1682', 'i totally agree with you, except about that last part. cottage cheese is so yummy, and if you get the no-fat kind there\\\'s only 90 calories per serving and 16g of protein!', '0000-00-00 00:00:00', '1176258918', '48849', 'rayychill'),
('2643', '1682', 'Low-fat cottage cheese as a sometime food is ok...but too many sit-down restaurants call that their \\\"healthy choice\\\".  I challenge the milk council, because much research has shown milk/cheese not to be particularly good for you (and amazingly, not for children either). You NEVER see milk or cheese on those lists of \\\"superfoods\\\". Try a pound of sauteed spinach, before grabbing the cottage cheese. I have lost more than 80 pounds in 7 months by eliminating most milk and cheese (as well as the other products from cows).', '0000-00-00 00:00:00', '1176284902', '692278', 'ougrad75'),
('2644', '1686', 'What is the link to your youtube video? I\\\'d love to see it! :)\r\nSounds like you are doing great, keep it up!!', '0000-00-00 00:00:00', '1176290131', '620331', 'marty82'),
('2645', '1681', 'I think you are just stressing too much.  Just stay in control.  Don\\\'t let pizza, or his cooking take control of your progress.  I know it\\\'s much easier said then done, but when you guys go to the store make sure you get plenty of healthy stuff to eat, so that when he does cook, you can be sure to have a healthy dinner for just you.  Go in your room and eat it if you have to.  And I\\\'m sure they won\\\'t be laughing/judging you, you are a great person, and are letting them stay at your place after all!! :) Keep smiling!', '0000-00-00 00:00:00', '1176290573', '620331', 'marty82'),
('2646', '1686', 'http://www.youtube.com/watch?v=tUYKYlR5vEs  there ya go!\r\nor just search for \\\'diet.com\\\' on youtube :-)', '0000-00-00 00:00:00', '1176292118', '676281', 'Lonzo'),
('2647', '1681', 'Exactly; you\\\'re doing them a FAVOUR!  Don\\\'t stress so much, besides, they\\\'re teenagers, all they care about is that they\\\'re away from their parents, so they don\\\'t care WHERE they are staying! :D  You could cook for yourself while they\\\'re out sight-seeing, and you don\\\'t have to let them do anything you don\\\'t want them to do...again, it is YOUR HOME.  Take control!', '0000-00-00 00:00:00', '1176294321', '625557', 'tetera'),
('2648', '1686', 'That is AMAZING!!! What a great video, you should be so proud of yourself!!!\r\nAnd to that dumbass who called you ugly, screw him, you are absolutely beautiful, and you WILL dance on broadway!!! I have total faith in your dream!! You go girl! :)', '0000-00-00 00:00:00', '1176294498', '620331', 'marty82'),
('2649', '1689', 'Happy Hump day Katie!! hehe\r\nI\\\'m glad you\\\'re feeling a little better today, and got a good night sleep...FINALLY!!\r\nAnd that makes one of us, to have all their Easter chocolate gone, and it no longer being a temptation!! Hopefully Rob eats all my chocolate so I don\\\'t need to!! hehe', '0000-00-00 00:00:00', '1176294717', '620331', 'marty82'),
('2650', '1686', 'What a beauty you are! Congratulations on your weight loss so far and best wishes to you! So Inspiring!', '0000-00-00 00:00:00', '1176295500', '690769', 'KM1966'),
('2651', '1686', 'Ahhh... you are a star!  People love you:)  Good luck, and keep up the good work.  I can\\\'t wait to see footage from Center Stage, I mean The Boston Conservatory dance classes', '0000-00-00 00:00:00', '1176299572', '557164', 'Diet Diva'),
('2652', '1690', 'they have optimum power waffles too! delicious', '0000-00-00 00:00:00', '1176303560', '48849', 'rayychill'),
('2653', '1693', 'don\\\'t give up, it will come off, it\\\'s best to come off slow and then it will stay off. I\\\'m sure on Monday you will see the results of your exercise and healthy eating.', '0000-00-00 00:00:00', '1176304220', '657229', 'countrygranny'),
('2654', '1686', 'Reading your profile begs to ask the question:  How does one lose 60 pounds in one month?\r\nDJ', '0000-00-00 00:00:00', '1176304293', '672315', 'DJ'),
('2655', '1692', 'if you like to cook and bake there are so many ways you can plan healthy meals that no one even feels like they are being deprived of your good cooking, least of all you. Check the net for healthy recipes, you will be surprised at what there is, I know I was.  Keep up the good work.', '0000-00-00 00:00:00', '1176304545', '657229', 'countrygranny'),
('2656', '1690', 'My boyfriend loves this cereal! He used to eat a lot of chemical-laden stuff, but I\\\'ve been turning him on to real food. I wish I could eat it too—it looks so yummy. But Nature\\\'s Path also makes a delicious gluten-free multigrain cereal called Mesa Sunrise  with amaranth, quinoa, flax, buckwheat and corn.', '0000-00-00 00:00:00', '1176306871', '569135', 'Bird77'),
('2657', '1629', 'If anyone on the site is trying to quit smoking and wants some support, I\\\'m happy to be a buddy. I quit almost a year ago (May 9, 2006).', '0000-00-00 00:00:00', '1176306996', '569135', 'Bird77'),
('2658', '1694', 'I\\\'ve never had an enema myself but Scottish diet guru Gillian McKeith almost always has her clients go for colonic irrigation before starting on her plan.  I haven\\\'t had that done either, but it seems to be fairly popular in the UK...my salon offers it.  Also, I dated a guy who had Crohn\\\'s Disease and had to have regular enemas before doctor\\\'s appointments...don\\\'t suppose your roommate dealt with that?  I know a lot of people are kind of embarrassed by having it and don\\\'t like to admit it or talk about unless they have to do so.  (I don\\\'t think they should be, but a lot of people are embarrassed by things that wouldn\\\'t bother me, and I\\\'m not in their shoes so I shouldn\\\'t talk!)', '0000-00-00 00:00:00', '1176309302', '625557', 'tetera'),
('2659', '1695', 'I agree Lynne... I love to just pop in for a couple of minutes... see how everyone\\\'s doing... post a reply or two and then get busy again... keeps me from wandering to the vending machine.', '0000-00-00 00:00:00', '1176310003', '624634', 'Breezy999'),
('2660', '1689', 'Happy Day 3! I\\\'m glad to hear you got some good sleep in, only 10 more day\\\'s till your surgery?!... \r\nluckily chocolate/sweets aren\\\'t my craving (we still have chocolate mini\\\'s from Halloween for pete\\\'s sake) but give me salty crunchy stuff and I\\\'ll eat until I\\\'m ill... (I\\\'ve said before the production I go through to keep my intake under control!)', '0000-00-00 00:00:00', '1176310282', '624634', 'Breezy999'),
('2661', '1693', 'Oh gramma. I wasn\\\'t that worried about it anyways. I\\\'m just happy that I\\\'m getting out and making an effort to be healthy. :D', '0000-00-00 00:00:00', '1176311869', '686298', 'Sara_Toth'),
('2662', '1689', 'Thanks! Unfortunately I like to have a mix of both...I\\\'m a sweet/salty mix kind of gal!  I used to eat pringles dipped in chocolate frosting back when I was at uni in the US (I shouldn\\\'t admit that, but it\\\'s true!)  Doing better about that though...the fewer sweets I have, the fewer salty snacks, too! :D', '0000-00-00 00:00:00', '1176312432', '625557', 'tetera'),
('2663', '1682', 'BAH! Milk / low fat cottage cheese and other dairy products are good for you! They have calcium to build strong bones (and in case you didn\\\'t know its one of the few components that you can\\\'t get 100% of your daily value from a multi-vitamin). They also have protein. I love some cottage cheese with fruit in the morning with pinapple. Sure in the heck beats eating taco bell drive through on the way to school. Everything in moderation is best. Secondly, there is nothing wrong with the word diet it is simply a way of eating be it healthy, unhealthy or anything in between. People are the only ones that can put a negative connotation to a word!', '0000-00-00 00:00:00', '1176314607', '677552', 'dalyceh'),
('2664', '1687', 'It depends on how you feel... do you want to do the 10,000 steps with or with out the elliptical/step class. They count as steps, but do you want to count them for your personal goals is the question to ask. Personally I would aim for 10,000 steps plus working out some, but that is completely up to you. Also, I am glad to hear that your b/f is behaving, but seriously, if he acts up AT ALL and you stay it will never get better.', '0000-00-00 00:00:00', '1176316214', '677552', 'dalyceh'),
('2665', '1688', 'Congrats on haveing a better day! It is funny how giveing our bodies more of what they need and less of what they don\\\'t can make us feel.', '0000-00-00 00:00:00', '1176316297', '677552', 'dalyceh'),
('2666', '1691', 'I have a class at my gym called core storm. It is awesome, you do all sorts of ab moves combined with cardio to keep your heart rate up inbetween what ever strength training you are doing, mixed in with some balance work (also engages the abdomon) and he even tosses in some arm/leg work. It is the most perfect 70 minutes of my week. You guys should see if your gym has something similar, it is awesome. (Mine is heald at the Las Vegas Athletic Club, Central Location, if any happen to be members there...)', '0000-00-00 00:00:00', '1176316759', '677552', 'dalyceh'),
('2667', '1697', 'YEAH! congrats on the positive results! Doesn\\\'t it feel great, especially when you know it was only 1 part (intake) of what ultimatly be a 2 part (intake vs burn) process\r\n\r\nI\\\'m trying to avoid the scale until next monday (weigh in #2!) but I sure FEEL better.', '0000-00-00 00:00:00', '1176317286', '624634', 'Breezy999'),
('2668', '1686', 'You are wonderful and don\\\'t listen to anyone who says otherwise!\r\nGood luck with your dancing and keep your dream alive :-)', '0000-00-00 00:00:00', '1176317855', '671463', 'No-elle'),
('2670', '1688', 'Good for you! Feeling energized is a good feeling :) And you didn\\\'t give in to your cravings. Sounds like you had a very good day. \r\nYes, step by step, and remember how you felt today. You can feel this way again and again :)', '0000-00-00 00:00:00', '1176318067', '671463', 'No-elle'),
('2671', '1689', 'Pringles dipped in chocolate? LOL.\r\nOkay, back to your blog - I\\\'m really happy that you felt better and was able to sleep. Sleep is so important to feeling good and being able to control ourselves.\r\n\r\nAnd now all temptation is gone too. That\\\'s good. I refused to let any sweets enter my doorstep. Sorry, didn\\\'t need it lurking here waiting to catch me at a weak moment.\r\n\r\nI agree with you that it\\\'s great to see all the people involved with the challange :)', '0000-00-00 00:00:00', '1176318308', '671463', 'No-elle'),
('2672', '1692', 'Congratulations on losing 10lbs ! You must be happy at your achievement :)\r\n\r\nThere are great recipes that are low in calories and tasty and healthy, even here on this site, and certainly on others. You can still cook and bake if you want to, but different things than you did before.\r\n\r\nGood luck on all the family getting healthier. That sounds like a good plan :)', '0000-00-00 00:00:00', '1176318739', '671463', 'No-elle'),
('2673', '1695', 'I do the same thing. When I\\\'m about to give in I come to this site and read and comment (like I\\\'m doing now :))', '0000-00-00 00:00:00', '1176318822', '671463', 'No-elle'),
('2674', '1697', 'That\\\'s great! And all diet related is good, just think what will happen if you started to exercise :)\r\n\r\nI know what you mean about it not being a \\\'diet\\\' any more. I feel the same way.', '0000-00-00 00:00:00', '1176318972', '671463', 'No-elle'),
('2675', '1696', 'If you\\\'re worried you\\\'re not eating enough you can ask Shauna, the dietician here, for advice. She\\\'ll be able to tell you if you tell her what you eat. \r\n\r\nI also heard that sometimes the weight is \\\'stuck\\\' and you have to change something in your diet or your exercise to get it going down again. But I don\\\'t have any experience to share, so hopefully others will come along with advice.', '0000-00-00 00:00:00', '1176319156', '671463', 'No-elle'),
('2676', '1696', 'Thank you for your help, I will ask Shauna then regarding advice on food :)', '0000-00-00 00:00:00', '1176320068', '629104', 'michelleklun'),
('2677', '1433', 'Wow, I know I am about a month late but that is Incredible how far you have gotten. I just started this program and am going threw the same thing, (trying to quit smoking, etc) You are a true insperation to everyone and I just wanted to say thank you', '0000-00-00 00:00:00', '1176320721', '629104', 'michelleklun'),
('2678', '1697', 'Congrats on the loss, now just try to add in a bit of extersize!', '0000-00-00 00:00:00', '1176320802', '677552', 'dalyceh'),
('2679', '1698', 'It always feels weird to try something new. I took a step class that was begging and it got to the point where I was practically just stepping up and down because I was so lost and they were going so fast, the same thing happend in a hip hop class my friend talked me into taking, AND I use to cheerlead!, Gosh how our cordination can change!', '0000-00-00 00:00:00', '1176320993', '677552', 'dalyceh'),
('2680', '1699', 'Just a sugestion try not to drink each night you are there, have a diet coke or something else. It will probably help in phnominal ways. I go out a fair amount, because I am young and its fun, but now sometimes when I am out I don\\\'t drink unless I think it will be worth it (read if I am know I will be haveing fun all night, not going home after 2 beers and sleeping). Just this week my boyfriend took me to his coworker\\\'s going away party and I was the only person there who didn\\\'t at least have a drink, but I had school the next day and had just eaten and saw no reason to down at least 100 calories for nothing.', '0000-00-00 00:00:00', '1176321216', '677552', 'dalyceh'),
('2681', '1678', 'Finally! An excuse to eat some chocolate! I know I know, in moderation only:)', '0000-00-00 00:00:00', '1176322255', '643503', 'WisconsinGirl'),
('2682', '1692', 'Congrats on looseing some weight, but I need to sugest that you eat more during the day, you should not be really feeling hunger pains hun. If you are REALLY getting to the point that you feel your tummy rumbling then you probably need to put some food inbetween. It seems like you must be consuming all your calories at dinner or not having enough total calories. Check out www.mypryamid.gov to get the proper number of calories for someone at your age/height/weight. If you use the number in the \\\"for my current weight\\\" you should be safe to take 500 calories from that amount. I don\\\'t know exactly your plan or how much fruit you actually eat but going too low on calories is has negative consequences. Best of Luck, Dalyce', '0000-00-00 00:00:00', '1176322275', '677552', 'dalyceh'),
('2683', '1699', 'It\\\'s the whole idea of the \\\"Freshman 15\\\", alcohol will really add to your daily calorie count! But good idea with the lower calorie drinks, just remember, even hard alcohol has its calories!', '0000-00-00 00:00:00', '1176322339', '643503', 'WisconsinGirl'),
('2684', '1691', 'Is it true that if you do things like normal situps that it will just make your stomach stick out more? I\\\'m a pilates girl now, but in the past I did lots of situps!', '0000-00-00 00:00:00', '1176322473', '643503', 'WisconsinGirl'),
('2685', '1684', 'As a fellow student, I completely understand. I use to live off of the Starbucks in my school. A muffin and a latte for lunch...doesn\\\'t sound too bad. But then I learned muffins like that can have up to 600 calories! Planning ahead is key, so I stock up on GoLean Bars and prepackaged dry cereal. That way, when I am in a hurry, I have something decent at least!', '0000-00-00 00:00:00', '1176322652', '643503', 'WisconsinGirl'),
('2686', '1693', 'Sometimes weighing in each day reminds us to stay on track, as long as it is the same time of the day it will show us that maybe we have been slacking off a bit and need to make a few more halthy decisions in our days. Just stay motivated and pace your self.', '0000-00-00 00:00:00', '1176322672', '677552', 'dalyceh'),
('2687', '1683', 'Wow! Way to go, its been A LONG time since i was at the gym for 2.5 hours! Congrats and way to go with the dedication!', '0000-00-00 00:00:00', '1176322740', '643503', 'WisconsinGirl'),
('2688', '1697', 'Congrats!', '0000-00-00 00:00:00', '1176322780', '614818', 'JaimeH'),
('2689', '1679', 'Hmmm, I hate my arms! Thanks for the info!', '0000-00-00 00:00:00', '1176322815', '643503', 'WisconsinGirl'),
('2690', '1695', 'This site works wonders, I sit at work all day with hardly anything to do most of it, and reading the site certiantaly can keep me from going to the fridge repetedly opening, closing it and going back again because I am bored (AND really don\\\'t be envious of my job, we are only busy when we have customers which leads to a very boring and unproductive feeling day at times).', '0000-00-00 00:00:00', '1176322953', '677552', 'dalyceh'),
('2691', '1668', 'I grew up with a candy drawer and a junk food cabinet. While I lived at home, I was in very good shape because I played lots of sports and spent a lot of time outside. The thing with growing up with all that junk food at your fingertips is that to me, it lost is allure. It wasnt special anymore. So when I went to college and realized that I wouldnt have tons of time to workout, I didn\\\'t gain a lot of weight, because I don\\\'t jump at every sweet treat I see. I was taught selfcontrol at a young age. Removing temptation from the house is smart for grownups, but kids need to learn how to regulate themselves. My parents were the type to say, \\\"You haven\\\'t done much today. Go run around the house a few times.\\\" And they meant it....', '0000-00-00 00:00:00', '1176323208', '643503', 'WisconsinGirl'),
('2692', '1698', 'Way to go!! Going and participating is a great accomplishment.  Keep it up.  Each step we take to obtain our goals is a step in the right direction.', '0000-00-00 00:00:00', '1176324077', '688353', 'Lynne1234'),
('2693', '1697', 'Good news that it feels normal, not like a diet.  Congrats on the loss.', '0000-00-00 00:00:00', '1176324265', '688353', 'Lynne1234'),
('2694', '1696', 'I got stuck! It is normal, try swimming instead of walking, or run a bit then walk then run then walk, or try riding a bike (which is low impact) or increase your mile to 2 a couple times a week. If you use different muscles and at different intensities you tend to keep your body on its toes instead of becomeing too good at only a few things =). Also, try to add some mild strength training to your routien. I will post something for you if I can find it, was from prevention I believe, about adding weights to you walking', '0000-00-00 00:00:00', '1176324594', '677552', 'dalyceh'),
('2695', '1700', 'If 5 pounds is your goal I am sure you can do it. Just cut out a bit of that cholate for a month or two. Or some other small adjustments to your normal caloric intake, track you calories for a few days and make sure that your intake vs. output is correct. Just put your mind to it and go for it.', '0000-00-00 00:00:00', '1176325047', '677552', 'dalyceh'),
('2696', '1678', 'I\\\'ve been nursing a dark chocolate See\\\'s Chocolate Butter egg since the week before easter. When I\\\'m feeling grumpy in the afternoon, I take my really sharp knife, slice off a really thin slice and just let it melt in my mouth... yummy! and now I can really justify it... it\\\'s also good for my heart!', '0000-00-00 00:00:00', '1176325512', '624634', 'Breezy999'),
('2697', '1696', 'WOOT! I finially found the article.... http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100157841  ... This workout combines walking with some strengthning moves, perhaps just what your body needs to continue your weight loss journey!', '0000-00-00 00:00:00', '1176327077', '677552', 'dalyceh'),
('2698', '1689', 'I know, I said I shouldn\\\'t admit the pringles in chocolate frosting thing but there you go! :P   Yeah, I used to be a big sleeper and have almost gotten used to the sleepless nights but I still truly appreciate getting sleep! I suppose I\\\'ll be better prepared for having kids, though.  I do keep *some* sweets in our home, but I keep them portion controlled, and what\\\'s funny, is that when I don\\\'t have a salty snack, I\\\'m much less inclined to eat them!  So if I keep the salty snacks away, that\\\'s what works best for me on both fronts!', '0000-00-00 00:00:00', '1176327276', '625557', 'tetera'),
('2699', '1694', 'Sounds pretty gross', '0000-00-00 00:00:00', '1176333226', '605134', 'margot68'),
('2700', '1629', 'I\\\'m really disappointed at the latest news coming out about smoking.... that mothers (and fathers) who smoke while trying to get pregnant are more likely to conceive girls. I know how many of my friends want girls.. would that encourage them to keep smoking???', '0000-00-00 00:00:00', '1176333523', '605134', 'margot68'),
('2701', '1698', ':)', '0000-00-00 00:00:00', '1176336422', '514992', 'steffeysue'),
('2702', '1668', 'WisconsinGirl, I am certain that worked well for you because your parents were also teaching you responsibility and self control.  Like you said, they monitored what you were doing and sent you to do something else, when necessary.  I was speaking to the parents who don\\\'t have that self-control and self-discipline, if they don\\\'t exercise it, how in the world will their children learn it?  Example, no matter what parents say, if they smoke, their kids will smoke\\\"!  I have heard too many mothers say that they have to have the junk food because they have kids in the house.  Let\\\'s be real.  Kids won\\\'t starve without it, like I said.  If the family indulges in treats together, they will be important times for getting together.  If the mother can\\\'t stay out of the junk, the chances are the kids don\\\'t either.', '0000-00-00 00:00:00', '1176336766', '514992', 'steffeysue'),
('2703', '1679', 'I wanted to upload picture as well, but I couldn\\\'t. IF you want, I can send you some stretching pictures and working out instruction.. :) lemme know!', '0000-00-00 00:00:00', '1176337260', '686262', 'jennynana'),
('2704', '1693', 'I have been thinking of stepping on the scale, but talk myself out of it.  I am trying to convince myself to be patient & just not look \\\'til Monday.  But it\\\'s hard!  I want to know how I have done in the past couple of days, but then I tell myself no again.  Kinda like the never-ending battle to munch??  ha', '0000-00-00 00:00:00', '1176340601', '682340', 'budbabe10'),
('2705', '1695', 'I agree.  I feel GUILTY sitting in front of the computer reading, communicating, blogging, etc.  But at the same time, I am pouring in the water & NOT running to the fridge.\r\n\r\nI feel your pain on the weather!  We had beautiful weather for almost a weeks - 60\\\'s and unheard of 70\\\'s in South Dakota in March.  Then.... back came winter.  Haven\\\'t seen the sun for days & have had SNOW for 2 days now.  I am dying to get outdoors!', '0000-00-00 00:00:00', '1176340762', '682340', 'budbabe10'),
('2706', '1699', 'I have gone cold turkey.  Let me tell u.... some days I feel like I might die!  haha - no I\\\'m kidding; it\\\'s not that bad.  I haven\\\'t had a drink or beer of any sort since St. Patty\\\'s Day.  I cracked one open just this past weekend, took 2 drinks & said yuck & let my husband finish it.  Now.... if I could find that same fix for chocolate!', '0000-00-00 00:00:00', '1176340993', '682340', 'budbabe10'),
('2707', '1705', 'Glad you are having a great week! Tracking calories can be REALLY surprising. I think that once people realize how much they are actually consuming it makes the change to smaller portions easier. Keep up the good work!', '0000-00-00 00:00:00', '1176342889', '614818', 'JaimeH'),
('2708', '1704', 'Sounds like fun! I just joined a soccer team and it is a nice change from going to the gym. I think that it will keep me going too because I don\\\'t want to get out of shape or else soccer will be really hard. I went to Boston last year and LOVED it! What a cool city, you are lucky to be there!', '0000-00-00 00:00:00', '1176344767', '614818', 'JaimeH'),
('2709', '1705', 'Way to go!  I haven\\\'t been doing this long, but I am amazed at how much I was really eating.  No wonder I have a weight problem.  Keep it up!', '0000-00-00 00:00:00', '1176345232', '688353', 'Lynne1234'),
('2710', '1701', 'You are doing A LOT of exercise. Just remember that you can get great results without doing everything that you are doing. Be careful not to overtrain because then you will put your body into starvation mode. Also, 300 crunches is probably not necessary either. Maybe don\\\'t do so many crunches and add in push ups and squats or something - maybe you are doing those on other nights though. If you are spending a couple hours at the gym, I think that the time can be spent more effectively - like one hour of cardio and the other 45 minutes to one hour lifting weights and stretching. I just think that if you keep going this hard you are going to get burned out. \r\n\r\nAs for the traveling, maybe buy some good protein type bars for the car, read all of the fast food restaurants nutritional info so that if you stop by you can make good choices. Try to stay at hotels that have fitness centers so that you can get your exercise in too!', '0000-00-00 00:00:00', '1176345616', '614818', 'JaimeH'),
('2711', '1692', 'I agree with dalyceh. You are not eating enough during the day - and it is all carbs! You need to add some protein and even some fats to your meals. It is okay to eat more than fruit and cereal during the day! Try to eat 4-6 smaller meals (think 300-400 calories)throughout the day rather than practically nothing and a big dinner. You won\\\'t feel as hungry if you eat more often and will be less likely to overeat at dinner time.', '0000-00-00 00:00:00', '1176346168', '614818', 'JaimeH'),
('2712', '1701', 'Actually when you break down the time it takes to do everything i do b/c i love to walk it really isnt that long at the gym! Takes me about 20 min to walk a mile at a moderate pace which is all i can do for now so thats usually 1 1/2 once i stop for water or to stretch in between miles. Then the bike is another hour or under and i read while im on the bike. The crunches are every other day and i also use weights on the machine to add or take away resistance. I use many other machines for my legs, thighs , butt and arms as well. I just switch it up. One day ill do crunches the next ill do everything else. My stomach is my problem area so i concentrate on it a lot more ( more times per week) then i do my legs (im a ball player so my legs are actually in pretty good shape) and then my arms are my next priority. The funny thing is i dont get burnt out lol. Ive been building up on this for about 5 months. I started out just doing 1 mile and 15 min on the bike and ive built up to this. I love the gym. My husband is a runner and runs marathons and so im trying to add miles to my workout each few weeks so that by next year i can at least walk one of the marathon\\\'s while he runs it. But i do understand what your saying. I do eat trust me. I stick to my calories that im supposed to intake although some days i get too few so i make it up the next day by adding in 100-200 more calories of fruits or veggies.', '0000-00-00 00:00:00', '1176347527', '610104', 'Kitten1481'),
('2713', '1705', 'It\\\'s great to know you\\\'re having such a good time doing this challenge. Even though it can be hard sometimes, It\\\'s good that you are sticking to it. Keep it up!!! HURRAY for you!!!!', '0000-00-00 00:00:00', '1176348714', '690365', 'sirena49'),
('2714', '1708', 'Welcome to the group, seems like you\\\'re on the right track, just by having a goal, and a plan, and actually going for it. I am sure that if you keep it up you will succeed. Congrats on what you\\\'ve accomplished already, don\\\'t forget to treat yourself here and there. Take care, and keep in touch.', '0000-00-00 00:00:00', '1176355464', '690365', 'sirena49'),
('2715', '1711', 'I came across \\\"The Diet Plate\\\" about 3years ago and have lost over 3 stone since then. I soon got used to using it, well, after roughly 2 weeks using it every day, what I really liked was with this plate is I did not have to eat any differently to the food I normally ate.\r\n I had tried every diet going, before I found the plate. I did lose weight on most other diets but when I went back to my own way of enjoying mealtimes I put weight back on again! I got very depressed sometimes. Now I\\\'m 3 stones lighter and very happy with myself and the bonus is I never diet now, I just measure my meal out on my plate and I\\\'m still going down slowly and keeping well.', '0000-00-00 00:00:00', '1176361616', '691127', 'kzwoo'),
('2716', '1711', 'Hi\r\n\r\nI\\\'ve just started out on the Diet Plate - well, I\\\'ve placed the order and am keenly waiting for its arrival.  I have a lot to lose, about 9 stone.  Wanted something that wasn\\\'t too complicated and would not involve me having to obsess which is what I end up doing if on counting point or calories.  Hoping I can just apply some common sense and really knuckle down to losing them pounds/stones.', '0000-00-00 00:00:00', '1176372938', '693160', 'Cbooth'),
('2717', '1710', 'Good for you for sticking to just \\\"One and only One\\\" chocolate cookie!  I\\\'ll bet you savoured it! :D  It\\\'s fine to have a chocolate cookie, it won\\\'t break your diet and will keep you from eating a whole package of chocolate cookies.  :)  Have fun with the racquetball game!', '0000-00-00 00:00:00', '1176374753', '625557', 'tetera'),
('2718', '1714', 'Since you know that this is an inappropriate diet and that it will do you more harm in the long run, I\\\'ve got nothing to say.', '0000-00-00 00:00:00', '1176379959', '514992', 'steffeysue'),
('2719', '1711', 'It\\\'s all about proper portions.  I\\\'m glad that you found a way to do that for yourself.', '0000-00-00 00:00:00', '1176380046', '514992', 'steffeysue'),
('2720', '1709', 'LOL  Several things come to mind.  You don\\\'t realize what you have done because your brain hasn\\\'t caught up.  Your clothes may have been too tight and now you are becoming accustomed to them fitting.  Also remember, you don\\\'t just lose weight in your belly!  You lose weight in your face clear down to your feet!  It will start feeling real before you know it.', '0000-00-00 00:00:00', '1176380209', '514992', 'steffeysue'),
('2721', '1707', 'One of my goals was to ride the rides without humiliation and in complete freedom.  Btw, that included planes, trains and automobiles, as well!  Make a happy, healthy day!', '0000-00-00 00:00:00', '1176380387', '514992', 'steffeysue'),
('2722', '1713', 'I never thought of counting fat either. How much fat are you supposed to eat per day?\r\n\r\nI think it makes sense that the cream of tomato soup would have more fat, becuase it\\\'s creamed. Fresh soups are the best! I love making soups but don\\\'t find the time for \\\'real\\\' cooking lately. Enjoy your soups :)', '0000-00-00 00:00:00', '1176380572', '671463', 'No-elle'),
('2723', '1714', 'I agree with Steffeysue about the diet. It doens\\\'t just appear bad, it IS bad for you.\r\n\r\nAnd I will just add that whenever you lower the portions of what you eat, your body will adjust and your stomach will get smaller and unable to accomodate large amounts of food as it did in the past.', '0000-00-00 00:00:00', '1176380703', '671463', 'No-elle'),
('2724', '1712', 'sounds like a good way to learn portion control. Good luck!', '0000-00-00 00:00:00', '1176380793', '671463', 'No-elle'),
('2725', '1713', 'Hi No-elle, as per RDShauna, she posted this yesterday in one of the boards, regarding how much fat you should be eating per day.\r\n\r\n\\\"Total fat intake should be 20-35% of your total calories with the majority coming from healthy fats such as nuts, olive oil and avocado. \r\n\r\nThe diet.com meal plans average 25-30% total calories from fat. So, for example, on a 1500 calorie diet this is equal to 42-50 grams of fat.\\\"\r\n\r\nHope this helps! :)', '0000-00-00 00:00:00', '1176381669', '620331', 'marty82'),
('2726', '1713', 'Hi Marty, thanks for the information. I didn\\\'t see Shauna\\\'s post from yesterday. This helps a lot. Now I know what to look for and how much is okay to eat.', '0000-00-00 00:00:00', '1176381833', '671463', 'No-elle'),
('2727', '1709', '15.5 pounds is not \\\"water weight\\\".  That is when your weight fluctuates from day to day, as you go to the bathroom, eat a meal, finish a work out, etc.  I think it probably is all in your head, cause those are wonderful results.  You should definitely notice a change in your body, and like steffeysue said, your clothes might have been \\\"too\\\" tight before, and are fitting better now, but because they aren\\\'t baggy, you don\\\'t feel you lost any weight. What helps is taking measurments of your waist, hips, thighs, etc. that way you can see your progress, as well as your weight on the scale.  You are doing great, keep up the good work! :)', '0000-00-00 00:00:00', '1176382027', '620331', 'marty82'),
('2728', '1703', 'Those are called Bench dips!  LOL  As you get accustomed to doing them on the desk and it is easy, try using the seat of your chair!  It works the small muscle on the underneath side of your arm!  Remember you can\\\'t spot reduce, you can only tone and build muscle.  Good luck!', '0000-00-00 00:00:00', '1176383395', '514992', 'steffeysue'),
('2729', '1705', 'Put the dadgummed scale in a place that makes it difficult to get to!  Top of the closet, in the back, underneath the heavy box inside the suitcase!  That will make you think twice before you can actually dig it out!!  -- Anyway, don\\\'t worry about doing everything at once.  If you start and get accustomed to, just two good habits a week, you have noticeable results without being overwhelmed.  So, that means you are doing just fine!', '0000-00-00 00:00:00', '1176383603', '514992', 'steffeysue'),
('2730', '1629', 'Whoa, I hadn\\\'t heard that!  Well they should also know that smoking while trying to get pregnant decreases your chances of conceiving.', '0000-00-00 00:00:00', '1176384857', '625557', 'tetera'),
('2731', '1714', 'What can I say, I\\\'m an all or nothing person.\r\n\r\nThis isn\\\'t a long term diet, it\\\'s a kickstart. I naturally eat well, being mediteranean, all my meals are usually organic and fresh...BUT sometimes healthy eating can\\\'t go all the way...', '0000-00-00 00:00:00', '1176384879', '685717', 'CaffeineJunkie'),
('2732', '1698', 'Sometimes, once you get going, these things are really enjoyable.  Now if only I could get off my own backside hehe.\r\n\r\nWell done you :D', '0000-00-00 00:00:00', '1176385243', '693160', 'Cbooth'),
('2733', '1691', 'Pilates is amazing.  It demands a ton of core strength and endurance.  Many of the moves in pilates are holding a pose and using muscle endurance.  A combination of both is what I like best.  Doing sit ups will create muscle and strength, but do not worry about your tummy sticking out more! The \\\'v-sit\\\' I suggest and the side and front planks are much like the moves we do in pilates.  Whatever you can do for you core is good!  If you enjoy it- you will do it, so if you are working those muscles then keep up with what you really enjoy and that you will stick with!  Have fun ;)', '0000-00-00 00:00:00', '1176385957', '683299', 'FitnessExpertKatrina'),
('2734', '1714', 'As steffeysue and lifematters often say, if it\\\'s not something you can do for life, it won\\\'t work.  I had \\\"kickstarts\\\" in the past, but not with the healthy eating lifestyle change I\\\'ve done now.  It may be taking a bit longer to lose the weight, but it\\\'s not that difficult to adhere to, I\\\'ll be able to keep the weight off, and goodness knows it\\\'s healthier.', '0000-00-00 00:00:00', '1176386001', '625557', 'tetera'),
('2735', '1714', 'If you know fad diets are bad, why are you doing it? Do you want to be starting all over again 2 years from now, cause you put the weight back on, and then some? \r\nThat\\\'s like me saying I know it\\\'s dangerous to run with scissors, but I\\\'m going to to it anyways, and then being mad because in the end I hurt myself! Come on.', '0000-00-00 00:00:00', '1176387362', '620331', 'marty82'),
('2736', '1715', 'The fact that you woke up early and went in the morning is an accomplishment.  3 outa 5 days of the week I set my alarm to go before work and I\\\'ve probably made it 4 times total this year.  I also go to bed at 11 or 12.  Your body will eventually adjust if you can keep it up! Keep it up', '0000-00-00 00:00:00', '1176388460', '557164', 'Diet Diva'),
('2737', '1720', 'You need to ask yourself some questions.  Write the question down and then just start writing out an answer.  You might discover the things that are holding you back.  \r\nWhy don\\\'t I want to lose weight?  Do I feel safer when I am overweight?  Am I happier?  Do I have more or less self confidence?  Do I deserve to lose weight?  Do I deserve to be a healthy adult?  Do I deserve to be fat?\r\n\r\nWhen it comes to junk food ask yourself this:\r\nWould eating this _______ really make me happy?\r\nWould eating it, serve my future goals?\r\nWould I feel better about myself if I ate it?\r\nAnd then, take your No\\\'s for the answer!!', '0000-00-00 00:00:00', '1176393529', '514992', 'steffeysue'),
('2738', '1720', 'I had to start telling my fiance every day what I ate. We have an agreement; he doesn\\\'t really CARE what I eat, but I told him that just saying it out load kind of forces me to 1-be honest (I just can\\\'t lie to the man) and 2-share what\\\'s going on in my life. He can respond in only two ways 1-WOW YOU DID GREAT TODAY or 2-HMMM SOME NOT SO GOOD CHOICES, BUT YOU\\\'LL DO BETTER TOMORROW. (otherwise he tries to \\\'fix\\\' my bad eating, making me angry and then I just make WORSE choices just for spite...  I also write down everthing that goes in my mouth, that has really made a difference! GOOD LUCK it must be hard facing challenges all day long... maybe others in similar situations have some strategies for dealing!', '0000-00-00 00:00:00', '1176393801', '624634', 'Breezy999'),
('2739', '1721', 'coming here, reading and posting is a GREAT deterrent to mindless eating!  You\\\'ll get through this tough time--just keep up the positive self-talk!', '0000-00-00 00:00:00', '1176394344', '380239', 'LesMoo'),
('2740', '1719', 'Thats why I like this site, it stresses changing lifestyle, not \\\'dieting\\\'', '0000-00-00 00:00:00', '1176394607', '624634', 'Breezy999'),
('2741', '1713', 'As a general rule, if it says cream in the name, it\\\'s fatty.  The only way to avoid that is to get reduced-fat cream-of soups.', '0000-00-00 00:00:00', '1176394843', '380239', 'LesMoo'),
('2742', '1718', 'Way to go,  two pounds is great!  Keep it up.', '0000-00-00 00:00:00', '1176395352', '688353', 'Lynne1234'),
('2743', '1702', 'You shouldn\\\'t be starving. Try eating small meals throughout the day to keep yourself satisfied.', '0000-00-00 00:00:00', '1176395427', '380239', 'LesMoo'),
('2744', '1720', 'Breezy, I had/have the exact arrangement with my husband, and the same reactions! :D', '0000-00-00 00:00:00', '1176395468', '625557', 'tetera'),
('2745', '1706', 'Don\\\'t make resolutions.   Ha!  That solves that!  Make choices for a healthy lifestyle.  Now, that\\\'s much easier.  You only have to make one choice at a time!', '0000-00-00 00:00:00', '1176395539', '514992', 'steffeysue'),
('2746', '1719', 'I agree, a new lifestyle is what it\\\'s all about.  A healthier one.  It takes 30 days for something to become a habit, so if we can commit for that 30 days, even to something as simple as eating more fruits and vegies, then that will help us.', '0000-00-00 00:00:00', '1176395548', '688353', 'Lynne1234'),
('2747', '1713', 'I use a really good desk reference, that only cost$14.95 at Barnes and Noble called, \\\"The Nutribase complete Book of Food Counts\\\" It has the carbohydrates, fat, calories, protein, sodium,choldesterol, and fiber of over 40,000 foods, including brand-name, generic, specialty, fast and restaurant foods!  Although, you probably don\\\'t want to track all of these things, it is an easy quick look up.', '0000-00-00 00:00:00', '1176395987', '514992', 'steffeysue'),
('2748', '1720', 'I like that you gave the men in your lives two options to respond.  That makes it easier to talk about it, if you know what the response will be and you don\\\'t put yourself out there for critisism.  Very good idea.  Puts them in the role of encourager, not sabotager.', '0000-00-00 00:00:00', '1176397707', '688353', 'Lynne1234'),
('2749', '1702', 'Eat lots of fruits and veggies, You will be much fuller. Starting to eat fruits and veggies has left me more full that I every was before on way fewer calories. I am also a busy student who works full time, Try using your elective classes for a p.e. class or walking extra at shool, the extra steps add up.', '0000-00-00 00:00:00', '1176399262', '677552', 'dalyceh'),
('2750', '1705', 'It is okay if you want to check your weight. Reasearch has shown the more consious you are of what you are doing the better. Just try not to weigh in more than once a day and do it in the mornings after useing the restroom to get closest to your actuall weight.', '0000-00-00 00:00:00', '1176399539', '677552', 'dalyceh'),
('2751', '1710', 'Its funny how we can actually enjoy a cookie when we don\\\'t eat the whole pack, I had 3 rice krispies yesterday and didn\\\'t even enjoy one of them (thank goodness I burned them off at the gym). But today I am munching on carrots instead.', '0000-00-00 00:00:00', '1176399913', '677552', 'dalyceh'),
('2752', '1722', 'Yes, you fought the temptation and won.  It was good that you came here and wrote about it first.  It gave you time to think about it and make a good decision.  Glad that you are seeing results, that helps keep the motivation as well.', '0000-00-00 00:00:00', '1176400016', '688353', 'Lynne1234'),
('2753', '1714', 'Eat small meals throught your day, include fruits and vegie, lean protein and some health whole grain carbs. One meal a day is BAD! Please for the sake of your body consider a healthier plan.', '0000-00-00 00:00:00', '1176400249', '677552', 'dalyceh'),
('2754', '1718', 'GREAT JOB! Keep moving in the right direction!', '0000-00-00 00:00:00', '1176400298', '677552', 'dalyceh'),
('2755', '1720', 'I started to tell my boyfriend what I ate, but he tries to hard to be my \\\"personal trainer\\\" and tell me what I need to do. I am like I lost 15 pounds in 4 months I am fine thank you.', '0000-00-00 00:00:00', '1176400561', '677552', 'dalyceh'),
('2756', '1723', 'I like the Healthy Choices and Lean Cuisines as well-PORTION CONTROL!  Anyways, carrots are a good snack, especially if your in a \\\"snacky mood\\\".  Hope the rest of your week goes better.', '0000-00-00 00:00:00', '1176402886', '684572', 'ttulsa'),
('2757', '1720', 'Mine told me \\\"just don\\\'t eat that stuff, it\\\'s not that hard.\\\"  Aren\\\'t men great?  ;-)', '0000-00-00 00:00:00', '1176402926', '670048', 'jimigurel321'),
('2758', '1718', 'Habits are hard to break and harder to make; but focus on the positive-you have LOST 2 POUNDS. Thats great...Congrats.', '0000-00-00 00:00:00', '1176403086', '684572', 'ttulsa'),
('2759', '1722', 'Great job distracting yourself from snacking when you don\\\'t need to!  That gap between breakfast and snack is always killer for me, too.  I drink a lot of water during that time, which helps a lot.  Great idea breaking up your lunch also. That\\\'ll keep your metabolism going strong and keep you from over indulging later.  Keep it up!', '0000-00-00 00:00:00', '1176403512', '579134', 'CSL-Jenny'),
('2760', '1723', 'Hehe, I don\\\'t use them alone for portion control, but for a quick meal that doesn\\\'t actually includes some veggies, carbs and protein, that doesn\\\'t take any kind of thought to determine if you had enough they are great (I usually get Lean Cusine but they were almost 2x the price today ). I almost forgot, I bought the bryers 1/2 the fat icecream sandwhiches too. They taste SO SUPPER good, and only have under 150 calories!', '0000-00-00 00:00:00', '1176403756', '677552', 'dalyceh'),
('2761', '1723', 'Feeling the bad food blahs is great motivation to stick to the healthy foods.  Carrots are awesome snacks, too.  They tast great with hummus or peanut butter if you want to add some protein to fill you up a little more.  They\\\'re really good dipped in salsa, too, which barely has any calories, but tons of flavor and healthy tomatoes (as long as you get the fresh kind!).  You\\\'ll be over those blahs and feelin the glory of healthy food in no time!', '0000-00-00 00:00:00', '1176403815', '579134', 'CSL-Jenny'),
('2762', '1721', 'We all slip-up sometimes, but instead of beating yourself up, use that frustration as motivation.  Remembering how crappy it feels when you make unhealthy choices will stop you from making those choices again.  Great job on setting goals for yourself.  Stay confident and determined, and you\\\'ll reach them!  If you don\\\'t feel like strength training, motivate yourself by thinking about how much better you\\\'ll feel if you do.  Just a little push is all you need to see big results.  You can do it!', '0000-00-00 00:00:00', '1176404359', '579134', 'CSL-Jenny'),
('2763', '1720', 'I\\\'ve found the \\\'set the expectation\\\' a great strategy in my life. It seems my fiance is programmed to \\\'fix it\\\'... if I had a rough day and want to tell him about it, if I\\\'m dieting and trying to lose weight, whatever... He just wants to HELP which is great. So if I don\\\'t want him to be my trainer, helper, the fix it guy... I tell him that ahead of time...it works great, I get to vent and he gives me the response I need... If I do want him to \\\'fix it\\\' I just let nature take it\\\'s course... we\\\'be been together 18 years and counting so it\\\'s definitly worked for us.', '0000-00-00 00:00:00', '1176406601', '624634', 'Breezy999'),
('2764', '1708', 'What is the raw diet?', '0000-00-00 00:00:00', '1176406732', '620331', 'marty82'),
('2765', '1724', 'Sweet Sara, don\\\'t be sad and don\\\'t be depressed. You are embarking upon the adventure of a lifetime!  You are in the driver\\\'s seat!  You get to make all the decisions and you are making them young!  That means, you have a whole life of living healthy, eating healthy and exercising for life!  What a wonderful gift you are giving to yourself and future children.  Don\\\'t be sad, be determined.  Don\\\'t be a statistic, be the trend setter, and the go-getter!', '0000-00-00 00:00:00', '1176407457', '514992', 'steffeysue'),
('2766', '1724', 'steffeysue couldn\\\'t have said it better! \\\"Don\\\'t be a statistic, be the trend setter, and the go-getter!\\\" Love that....', '0000-00-00 00:00:00', '1176407779', '620331', 'marty82'),
('2767', '840', 'Running is definetly a gradual skill to overcome so to say. I really enjoy running but it takes me a minimum of 1-2 weeks if i stop to get back on track with running without loosing breath or exerting myself. But the problem I have is I feel like I gain weight when I start running constantly...but everyone swears its the best cardio for weight loss...??', '0000-00-00 00:00:00', '1176408083', '692650', 'jacks10'),
('2768', '1726', 'I love this post!!! That is a great idea! :)\r\nYou WILL be successful Mindle!!', '0000-00-00 00:00:00', '1176408184', '620331', 'marty82'),
('2769', '1725', 'Oh man, you guys have peanut butter over there? Luckeeee!  The cookies \\\'n cream ice cream bars are really tasty...they used to have them here but they seem to have disappeared.  And according to the box on my strawberry ones, we do have mint choc. chip, but I\\\'ve never seen them!', '0000-00-00 00:00:00', '1176408429', '625557', 'tetera'),
('2770', '1727', 'In the first 2 and a half months I lost 17 pounds; and within the past month I have only lost 1! So 18 total. I would like to think that\\\'s a significant amount!! How much weight would you like to lose?\r\nThere will be a time where your weight loss will slow down, but that\\\'s normal, don\\\'t get discouraged.  I\\\'m glad you took what we said into consideration.', '0000-00-00 00:00:00', '1176408551', '620331', 'marty82'),
('2771', '1713', 'That would be really tempting...a lot of the foods/brands I eat here are UK-only, though, so I don\\\'t think the book would work THAT well for me (plus portion sizes and menu items are different at the restaurants we have that are the same in the US.)  I may invest in it when I move back to the states one day though...(one day....)', '0000-00-00 00:00:00', '1176408553', '625557', 'tetera'),
('2772', '1713', 'And yeah, LesMoo, the cream should have tipped me off!  Maybe I can convince myself to like the regular old tomato soup. :P', '0000-00-00 00:00:00', '1176408581', '625557', 'tetera'),
('2773', '1725', 'oh man you too...ice cream is my FAV indulgence! my sweet tooth is my ultimate killer. I just found 100 calorie breyers cookies and cream cups! Thats perfect for me becuz I could eat 1/2 a tub of ice cream in one sitting atleast this way I know exaclty how many calories all be eating for sure.....ughh is there anyway to get rid of a sweet tooth??', '0000-00-00 00:00:00', '1176408631', '692650', 'jacks10'),
('2774', '1725', 'Mmmmmmm my mouth is watering already!!! :P', '0000-00-00 00:00:00', '1176408633', '620331', 'marty82'),
('2775', '1727', 'It took me nearly a year to lose 55 pounds.  That would be about 50 weeks to lose 55 pounds.  Is that significant?  Btw, it took me 10 years to put it on, and I have kept it off, (most of it anyway) for the last 4 years.  I am doing endurance racing, and loving life and just for the record, the grandchildren can\\\'t outrun me!!', '0000-00-00 00:00:00', '1176409605', '514992', 'steffeysue'),
('2776', '1724', 'Hun, it may be a sad reality, but you are taking the right steps, by taking those steps in a healthy way you don\\\'t have to be a statistic. It is also a statistic that more than 50% of people get divorced, that doesn\\\'t mean you should not get married because it is highly likely that you will be divorced. There are MANY people who manage to loose weight and keep it off, when they do it in a healthy fashion, just as their are many people who live a long loving relationship with a spouse. Teach yourself a better way and your kids will learn from you. You didn\\\'t get to where you are overnight and it will take time and perserverance, but you CAN do it. You have alot of people rooting for you. Best Wishes for you and your future children.', '0000-00-00 00:00:00', '1176410131', '677552', 'dalyceh'),
('2777', '1725', 'I just tried the bryer\\\'s 1/2 the fat ice cream sanwhiches today, they are very tasty as well and have about 130-140ish calories.', '0000-00-00 00:00:00', '1176410264', '677552', 'dalyceh'),
('2778', '1629', 'Smoking stinks!  Smokers smell, but not the roses!  Smoking is gross.  People who smoke are easy to find in the store, you just smell your way to them.  YUCK.  Quitting smoking is the easiest thing in the world, . . . . for 10 minutes!  Every smoker quits with each cigarette and each pack...... until the next one.  As a former smoker, I can say this stuff and mean it!    If you smoke, talk to you doctor.  There are lots of ways to quit and quit for GOOD, not just quit for 10 minutes.', '0000-00-00 00:00:00', '1176410274', '514992', 'steffeysue'),
('2779', '1726', 'Indeed sometimes we need a little reward to force ourselves to do something we don\\\'t particularly like(just make sure this is not a reward in the huge piece of chocolate cake varaiety). What is really funny is after awhile extersize can become your reward. Last night feeling rather sluggish after 5 hours of sleep and a long day I pulled myself to the gym, the reward you ask? I finished with more energy than when I went in!!!', '0000-00-00 00:00:00', '1176410476', '677552', 'dalyceh'),
('2780', '1727', 'I have lost 22 pounds since the beginning of the year. I\\\'m actually surprised it came off that quickly.', '0000-00-00 00:00:00', '1176410815', '614818', 'JaimeH'),
('2781', '1727', 'I put on about 30 pounds over the corse of a year. As for loosing it? I lost 5 pounds really fast by just increasing my extersize moderately (2 50 minute yoga sessions and 2 30 min cardio sessions, a week for credit at my college). After a month I had not lost any weight and desided to join the gym to increase my extersize, two weeks still no change. Feeling frustrated I desided it was time to change my eating habbits and joined diet.com. And in about a month I have lost 10 pounds. The total has been 15 pounds over a bit more than 4 months. But, I know this will slow at some point and speed up. 1-2 pounds per week ON AVERAGE is healthy weight loss and gives you the best chance of keeping it off. Some weeks you won\\\'t loose and other weeks you will loose more. Keep looking here for tips, tricks and support. If you feel stuck ask for advise it is here for the taking.', '0000-00-00 00:00:00', '1176410862', '677552', 'dalyceh'),
('2782', '1728', 'I think that it is possible that you are the weight you should be.  I bet, if you look around at the women in your family, you will discover that you have the same thighs and the same behind, but that YOURS is smaller.  You can\\\'t change your basic shape! Just stay active, eat well and quit looking at the scale as your judge and jury!  Some of us are from sturdy stock and that\\\'s just the way it is!  Besides, you are in the normal weight range for your heigth.', '0000-00-00 00:00:00', '1176410967', '514992', 'steffeysue'),
('2783', '1726', 'Funny how exercise does that.  I always think I\\\'m too tired, but after a exercise session, I am rejuvenated.  Maybe we will get hooked on that feeling?', '0000-00-00 00:00:00', '1176410971', '688353', 'Lynne1234'),
('2784', '1728', 'Some tips for enjoying a night out on the town without completely blowing your weight loss goals are not to hard. For a night of drinking with your friends, switch to red wine. It is about 90 calories per glass while the beer is more around 150 and an alcopop (hard lemonade, smirinoff ice exc) is probably 220 or so and the margaritas and pina colodas probabaly arond 800+ calories a typical serving!!! Also, drink some water in between and you will slow down how fast you consume something high in calories, plus keep yourself hydrated, so you are less likely to have a hangover the next day. For the weekend bar-b-q\\\'s avoivd stuff that seems fattening, mac-n-cheese, potato salad, salad with heavy dressing, exc. Or reduce your size of these items. Try to eat chicken (not fried) instead or burgers and hot dogs or steak. Also you didn\\\'t mention extersize, perhaps try to add in a bit extra walking during your weekend or a work out during the week. Also, if you use the calorie tracker you can find out where your stubling blocks may be and thus realize how much you actually eat and extersize. Sometimes, forcing ourselves to admit what we ate to someone (even ourselves) makes us less likely to put it in our mouths in the first place.', '0000-00-00 00:00:00', '1176411415', '677552', 'dalyceh'),
('2785', '1718', 'Yah for you! Two pounds is awesome! And as each pound falls off you will feel so much better about yourself :) keep up the great work!', '0000-00-00 00:00:00', '1176413828', '610104', 'Kitten1481'),
('2786', '1728', 'I agree with dalyceh as far as using the trackers to see if there is something that can get you the last few pounds. Sometimes we stumble without realizing it. I\\\'m not a big fan of wine, red or white when I\\\'m out with friends (red gives me migraines and the sugars in white give me hangovers... yuck both ways) so I do mixed drinks but I always ask the bartender to use diet mixers. They usually have diet coke, diet sevenup and more places are carrying Crystal Light beverages as well, all of which make great mixed drinks, daquiri\\\'s, vodka drinks and margarita\\\'s instead of the normal lime or strawberry margarita\\\'s. If asking for mixed drinks, get them blended, you get more water per drink that way and as dalyceh suggested, drink a glass of water between each drink. \r\nSometimes just substituting \\\'diet\\\' drinks for one \\\'normal\\\' drinks when out for the night can save a ton of calories... over a few weekends that can really add up.... good luck. and of course exercise can never hurt and always helps!', '0000-00-00 00:00:00', '1176417573', '624634', 'Breezy999'),
('2787', '1725', 'I LOVE BREYERS! any flavor any time (though the Real Vanilla is my FAV, but all flavors = YUM!!!!)... now it sounds like I need to see if I can love a cow!', '0000-00-00 00:00:00', '1176417904', '624634', 'Breezy999'),
('2788', '1725', 'I LOVE Skinny Cow! I have one of the vanilla cones with caramel almost every night! They are sooooo good, and only 150 calories. I\\\'ve been eating the sandwiches for years, and they taste just as good, if not better than regular ice cream products that I\\\'ve tried!', '0000-00-00 00:00:00', '1176418206', '614818', 'JaimeH'),
('2789', '1719', 'I also think that there is too much emphasis on losing the weight and nowhere near enough on maintaining your weight once you get there. THAT\\\'S the hard part!! Most people relax when they reach their goal.. and the old habits creep back in...', '0000-00-00 00:00:00', '1176418593', '605134', 'margot68'),
('2790', '1724', 'don\\\'t you dare to give up, you can do it. It may be slow but it will go and when it does, you can say I did it on my own and take pride in accomplishing what you set out to do.', '0000-00-00 00:00:00', '1176420171', '657229', 'countrygranny'),
('2791', '1729', 'A pound is a pound less you have to lose.  Good job.    It is a slow process, but you are making progress.  Keep at it and you will succeed.', '0000-00-00 00:00:00', '1176420934', '688353', 'Lynne1234'),
('2792', '1729', 'We all wish good things would happen faster and bad things would happen slower, but that isn\\\'t the way it goes. All good things are worth waiting for and since you are taking steps in the right direction I am sure you will see results! Keep up the good work!', '0000-00-00 00:00:00', '1176426129', '677552', 'dalyceh'),
('2793', '1730', 'I often like to snack while I study. Try to allow calories for this and pick a healthy snack. Today I crunched on carrots while posting and studying. I finished 1/2 the bag and was full, but was only 110 calories! Good luck with your studying I know how hard school can be.', '0000-00-00 00:00:00', '1176426236', '677552', 'dalyceh'),
('2794', '1678', 'I setting next to a dark chocolate bunny  with it\\\'s ears missing. this is my first to write so other can see it. Have been trying to loss wt. like for ever. I do is eat more and add more on this frame.have to get into right frame of mind. HOPE SOON.\r\nApril 13,2007   glendalee', '0000-00-00 00:00:00', '1176443940', '674829', 'glendalee'),
('2795', '1730', 'I go to school at night and usually come back home to do homework. I usually eat fruit, apples or tangerines, and sometimes I just drink tea, 3 or 4 cups of very hot tea. Because it\\\'s really hot I have to drink it very slowly and somehow, beacause it\\\'s hot, the warmth tricks my stomach into thinking that it\\\'s food. It works for me It may for you.', '0000-00-00 00:00:00', '1176447319', '690365', 'sirena49'),
('2796', '1733', 'When I had trouble sleeping, here\\\'s some advice I received. I found that both helped, and I hope they help you!\r\n\r\nFrom Bird77: Step back and take a deep breath. It\\\'s been a bad week, but don\\\'t throw in the towel. Look back over some of the success moments.\r\n	 \r\n\r\nFrom JaimeH: Maybe use the time that you have created in the morning to work on your goals?', '0000-00-00 00:00:00', '1176459078', '583721', 'sharingweight'),
('2797', '1729', 'You are obviously toning and building muscle and increasing your cardiovascular system!  And that is amazing progress!  You go!', '0000-00-00 00:00:00', '1176467762', '514992', 'steffeysue'),
('2798', '1730', 'Thanks for the suggestions.  I need some tricks to help me.  I will try these and see what works for me.', '0000-00-00 00:00:00', '1176468557', '688353', 'Lynne1234'),
('2799', '1733', 'Glad the snow was called off for you this weekend!  We are to be getting that today all day.  Going out walking this weekend will certainly help get you out of temptations way.  Hopefully the family will see all your changes and decide to make some changes too.  \r\n\r\nThe sleeping thing is tough, I have tried several things, but what works for me is to deal with the stress of the day before I go to bed.  I found that journaling helps deal with that stress.  Just what works for me, I\\\'m sure you will find what works for you.', '0000-00-00 00:00:00', '1176468859', '688353', 'Lynne1234'),
('2800', '1734', 'Whoooo Hooooo!!!  We all have the power.  One step at a time.', '0000-00-00 00:00:00', '1176469167', '688353', 'Lynne1234'),
('2801', '1727', 'dalyceh is right...a 1-2 pound weekly weight loss on average is healthy and gives you the best chance of keeping it off.  You didn\\\'t gain the weight overnight; you won\\\'t lose it overnight.  Any time I feel like I\\\'m not \\\"losing fast enough\\\" I just tell myself that.  I\\\'ve lost 20 pounds in 3 months (actually 22, but I put 2 back on, which will hopefully be gone again by my next weigh-in.)', '0000-00-00 00:00:00', '1176472218', '625557', 'tetera'),
('2802', '1732', 'Glad your racquetball match went well!  (Even if you didn\\\'t win, the whole point was to get the exercise, so, in a way, you did win! :P)  Your dinner was a perfect example of what to do when dining out with friends.  Order a healthy meal, eat half, save the other half for later, and split a dessert 3 ways.  Seriously, those are pretty much all of the recommendations that people make when it comes to dining out on a diet.  And you did it all on your own!  Well done! :D', '0000-00-00 00:00:00', '1176472733', '625557', 'tetera'),
('2803', '1734', 'What an inspirational message!  You just poured out a cry for many of us and stated so movingly the future we are all working towards!!\r\nThank you for sharing from your heart. Amen and let it be!!!!\r\nDJ', '0000-00-00 00:00:00', '1176479411', '672315', 'DJ'),
('2804', '1731', 'Hehe perhaps instead of yard buying you should get organized and have a yard sale? I am sure if you are running out of storage that there is stuff you no longer use laying around, then donate what you don\\\'t sell to free up space for your new treasures! Also, your not crazy for saveing the tree there are so many people without it is silly to KNOW it is going to be thrown out and let it happen. Happy friday!', '0000-00-00 00:00:00', '1176480231', '677552', 'dalyceh'),
('2805', '1739', 'I read about Courtney Love getting a gastric band but not a bypass.  Good lord though her post is incredible - I think some people should just steer clear of phones and computers when under the influence of anything!', '0000-00-00 00:00:00', '1176480337', '625557', 'tetera'),
('2806', '1732', 'Tet said it all. I don\\\'t like to take food home so I usually split the plate, but same point. I was so tempted to eat pizza last night when I went out with my boyfriend after school for a dirnk. I opted not to order it even though it is SO delisious, I took a bite of his fish sandwhich and didn\\\'t like it and ended up not eating as I wasn\\\'t hungry anyhow (I had ate during my break at school after working out). But man was the pizza tempting...', '0000-00-00 00:00:00', '1176480473', '677552', 'dalyceh'),
('2807', '1737', 'Try to eat out of small bags/bowls/plates excetra. You will think before you go for seconds and feel satisfied on less of the junk. Too much junk maks our bodies not like us because it was never really set up to process it.', '0000-00-00 00:00:00', '1176480968', '677552', 'dalyceh'),
('2808', '1738', 'I am suposed to go to a bar-b-q on Saturday they usually have chicken and carne asada but also the usuall bad stuff like potato salad, last time i had 4 huge spoonfuls of potato salad =/ . I think I might wake up early and go to the gym first though (my usual baned gym day, but I am not going today and normally do). I am sure the boyfried will want to go out tonight as well. Which usually mean drinking and eating loads of chineese, think I\\\'ll get something not fried (las week it was orange peel beef...).', '0000-00-00 00:00:00', '1176481214', '677552', 'dalyceh'),
('2809', '1729', 'a pound lost is more than ive lost! go u!', '0000-00-00 00:00:00', '1176483271', '692650', 'jacks10'),
('2810', '1735', 'I love the three bite rule.  I used it on a cruise.  I tried a little of everything!  But I held to the three bite rule.  If it is great, really great have just three bites, it doesn\\\'t deserve more.  If it is just good, have one bite it isn\\\'t worthy of three!', '0000-00-00 00:00:00', '1176485324', '514992', 'steffeysue'),
('2811', '1724', 'Sara after reading this yesterday, I felt like you need some encouragement, not just from the people here, but from reasearch, check in the sping ahead challenge for \\\"weighing in\\\", there are some articles about weight loss based off a study from the New England Journal of Medicine, if you want the origional article i would be happy to e-mail it to you.', '0000-00-00 00:00:00', '1176485669', '677552', 'dalyceh'),
('2812', '1740', 'Hey, your before pic looks great! You will be where you want in no time! I wish that I would\\\'ve taken some \\\"before\\\" pics so that I could see the actually progress.', '0000-00-00 00:00:00', '1176487766', '614818', 'JaimeH'),
('2813', '1741', 'Weird as it sounds, I love spring cleaning. I love a fresh sparkly house; I do the \\\'old fashioned\\\' stuff my mom used to make my sister and do as kids... wipe off the tops of the doors, sofits, wipe the baseboards all around the house. Use wood oil on ALL the wood surfaces, dust and vacume all the furnature and upholstory, etc. It\\\'s more work that I usually put into the whole thing, but I love the result. When H goes to New Mexico I\\\'ll break out the cleaning supplied, do one room each day and surprise him when he gets home!', '0000-00-00 00:00:00', '1176488157', '624634', 'Breezy999'),
('2814', '1741', 'Hope you have a great weekend too Jaime!! Spring cleaning is always fun! At least I think so! :P', '0000-00-00 00:00:00', '1176488562', '620331', 'marty82'),
('2815', '1741', 'Good luck with the cleaning, I never liked it, but I usually don\\\'t have to do most of it.', '0000-00-00 00:00:00', '1176488840', '677552', 'dalyceh'),
('2816', '1738', 'my friend kelly has been hosting bbq\\\'s at her  new home for the past month now that her and her husband moved in with their baby...so sunday is gonna be a challenge for me between the beer and the burgers and chips and junk! the weekends in general get me all crazy b/c im constantly doing random things i cant maintain a good eating schedule like i do while im at work during the week...plus weekends mean going out and drinking most of the time...i could do without the drinking sometimes so i just let my boyfriend have the fun...but we\\\'re 21 so its prime age for that stuff...oyywhy cant i just have a quicker metablosim?!', '0000-00-00 00:00:00', '1176488863', '692650', 'jacks10'),
('2817', '1727', 'I\\\'m glad you \\\'listened\\\' to the comments. \r\nLike the others have said - losing 1-2 pounds a week is healthy and in the long run easier to keep off. This is a journey and you need patience to get to the end. And we are here to cheer you along!', '0000-00-00 00:00:00', '1176491086', '671463', 'No-elle'),
('2818', '1742', 'I plan ahead of time, if I\\\'m going to a restaurant that I know serves large portions I ask for a to-go box with my food and put part of it away (I shoot for 1/2, but that doesn\\\'t always work, but I put away the parts that will re-heat the best... rice reheats well, shrimp not so much, etc...)\r\nI sometimes order an appetizer for dinner instead of an entree... or split one appetizer and one dinner with my fiance, giving him the lion\\\'s share and I take 1/3 of each...', '0000-00-00 00:00:00', '1176491497', '624634', 'Breezy999'),
('2819', '1742', 'Maybe that\\\'s not a bad thing, except for the uncomfort of everyone knowing your weight, they can also support you on your way to losing more weight.\r\n\r\nAs for going out, not that I do that often now days, but I eat half of the portion and ask for the other half to be bagged (which I eat the following day)', '0000-00-00 00:00:00', '1176491571', '671463', 'No-elle'),
('2820', '1741', 'Good luck with the cleaning. I don\\\'t like the cleaning itself much, but I love how the house looks afterwards :)', '0000-00-00 00:00:00', '1176491697', '671463', 'No-elle'),
('2821', '1743', 'YEAH! contrats on 10 pounds gone! I didn\\\'t used to mind going to the gym even when I was out of shape, but I find it discouraging for me! I\\\'m glad you had a trainer to show you the right way to use the equipment.. they can be awfully intimidating... Medieval Torture Devises updated for the gym... I can see the ads now!', '0000-00-00 00:00:00', '1176491699', '624634', 'Breezy999'),
('2822', '1740', 'You look good now too :) And I\\\'m sure your look will improve in no time!', '0000-00-00 00:00:00', '1176491854', '671463', 'No-elle'),
('2823', '1740', 'Your pic looks great! But I think good posture is important too. Haven\\\'t you noticed on the before/after pictures on TV for the various \\\'miracle weight loss systems\\\' that the first picture has the person slouching and letting their tummy hang out (and sometimes it looks like they push it out farther) then on the after shot, they are standing straight, shoulders back, tummy and behind as tight as they can hold those muscles????', '0000-00-00 00:00:00', '1176491863', '624634', 'Breezy999'),
('2824', '1743', 'Think of the hardbodies as motivation! When I see someone with a great body at the gym it gives me motivation to work that much harder to get there! I also see some women that are waaaay too toned and I know that I don\\\'t want to do that to myself. The good thing about seeing them there is that you know that they\\\'ve had to work to get where they are at too. \r\n\r\nThat is great that you have a trainer to help! I really like using the free weights, but would have no idea how to use them if it wasn\\\'t for a trainer teaching me!', '0000-00-00 00:00:00', '1176491933', '614818', 'JaimeH'),
('2825', '1742', 'I usually look up the restaurants menu online before I go and decide on the most healthy item available. That way I don\\\'t look at all the other tasty, yet bad for you, options on the menu when I get there. Also, portion control. If my salad is giant, then I split it on my plate to the portion that I think is appropriate. Also, one big part of my diet has been determining proper portion sizes, so I am able to eyeball how much meat, veggies, starch, etc I should have and try to stick to it. Also, eat slowly because it takes about 20 minutes for your stomach to tell your brain that you are full. So I would advise you to eat less than you think you should, and see what happens. If you are still hungry eat a little more.', '0000-00-00 00:00:00', '1176492216', '614818', 'JaimeH'),
('2826', '1738', 'I\\\'m going to my parents for the weekend as we\\\'re celebrating my mom\\\'s birthday. I\\\'m sure there will be lots of food as usual, but I\\\'ve already factored this in when I planned my meals for the week, so hopefully it\\\'ll be all right. I just hope the cake won\\\'t be really good. LOL', '0000-00-00 00:00:00', '1176492947', '671463', 'No-elle'),
('2827', '1743', 'You would probably be surprised to find out how many of those hard bodies started out fluffy.  Many people at the gym go there to lose weight and keep it off.  If they think of you at all, they probably think, \\\"Yay, there\\\'s a smart girl, she\\\'s doing the right thing\\\".  And remember someday, when the girl walks into the gym and feels intimidated by YOUR hard body, it will be your turn to help her feel at ease!', '0000-00-00 00:00:00', '1176493016', '514992', 'steffeysue'),
('2828', '1742', 'I enjoy eating out and having fast food. I have cut this back some, but not out. I try to look up nutritional information on where I am going ift is available. If it isn\\\'t I try to eat something that seems healthy, and when I count it I assume a larger size then I really think I had because I know I probably ate more than I think. Also, I usually share my plate w/ my boyfriend, if we get 2 plates we usually both end up feeling stuffed and sick.', '0000-00-00 00:00:00', '1176493636', '677552', 'dalyceh'),
('2829', '1743', 'Congrats on the 10 pounds! A trainer helps you know what to do alot! I tend to stick to classes where I think the teachers are well equiped to teach you. Also, even hard bodies have a hard time showing if they are keeping their tummy in.', '0000-00-00 00:00:00', '1176493800', '677552', 'dalyceh'),
('2830', '1740', 'I figured I would take a picture how I naturally stand. I wasn\\\'t pushing out or sucking in its just me normally. I know I don\\\'t have alot to loose, but I miss the thinner me, when all my clothes fit, and people didn\\\'t ask if I was pregnant =/  But I know I am going in the right direction and this time I am not going to sit on the sofa and be stunned when a year later I realize I gained 30 pounds at my yearly check up.', '0000-00-00 00:00:00', '1176494119', '677552', 'dalyceh'),
('2831', '1743', 'congrats girly!! you should be proud of yourself darling... how long have you been a member...or how long has it taken you to loose 10 lbs?', '0000-00-00 00:00:00', '1176494520', '692650', 'jacks10'),
('2832', '1743', 'Thanks everyone! I\\\'ll try to think of the hard bodies as motivation but when I look at myself I find it very hard to believe that I will EVER look like that (or even close).', '0000-00-00 00:00:00', '1176494625', '671463', 'No-elle'),
('2833', '1737', 'Whenever I feel crappy after eating more bad food than I\\\'d intended, I try to eat mainly fruits and veggies the next time I\\\'m hungry, and drink a lot of water and tea.  It helps me feel like I\\\'m cleansing the bad food out of my body.', '0000-00-00 00:00:00', '1176496016', '579134', 'CSL-Jenny'),
('2834', '1743', 'Hi Jacks, It\\\'s taken me 5.5 weeks, so I guess that\\\'s a pretty okay pace. Not too fast and not too slow, though I\\\'m sure I\\\'ll hit my slow weeks just like everyone.', '0000-00-00 00:00:00', '1176496572', '671463', 'No-elle'),
('2835', '1744', 'Sometimes seeing how much a pound actually is is motivation and congrats on meeting your goals so far most of this week! You have a wonderful weekend!', '0000-00-00 00:00:00', '1176497457', '677552', 'dalyceh'),
('2836', '1744', 'Sounds like seeing those flour bags made all the difference :) I think that even though you might have wanted to lose more by now, you lost quite a bit, and should be very proud of yourself!\r\n\r\nAnd you\\\'re also doing great with your exercise, so that must make you feel pretty good too. Have a great weekend and we\\\'ll all meet again on the Monday weigh-in.', '0000-00-00 00:00:00', '1176497795', '671463', 'No-elle'),
('2837', '1746', 'Thanks Marty! I can\\\'t believe you wrote a blog entry just for me :) And thanks for the link too.\r\nI think that the reason I said that is that even though I lost 10 pounds no one around me seems to notice. Which is kind of disappointing becuase my pants are already a bit too big around my waist. \r\nSo, I don\\\'t know if I want to be a \\\'hard body\\\' but I do want to have a nice body :)\r\nThanks again so much for the motivation and encouragement, and have a wonderful weekend!', '0000-00-00 00:00:00', '1176498095', '671463', 'No-elle'),
('2838', '1744', 'Visulization sure helps put that seven pounds --Wow!!  SEVEN POUNDS -- into perspective!  That\\\'s not just seven pounds lost, but what. ...perhaps even a pound or two NOT gained!  That makes it 10 lbs!!  I call that, the new you Math plan!! LOL', '0000-00-00 00:00:00', '1176498656', '514992', 'steffeysue'),
('2839', '1745', 'Hear, hear! \r\n\r\nAnd to think they just banned the albuterol inhaler for people with asthma, because of it\\\'s affect on the the ozone layer. I doubt it has anywhere near the effect of meat or even cars! I guess that particular drug company didn\\\'t have as big a lobby as the beef or automobile industries!', '0000-00-00 00:00:00', '1176500442', '442723', 'SvelteMe'),
('2840', '1747', 'LOL  Who you talkin\\\' \\\'bout??  Every success is a success!!', '0000-00-00 00:00:00', '1176501038', '514992', 'steffeysue'),
('2841', '1747', 'Just going to the gym or staying in your calorie range can be quite the feat most days! Congrats on your progress, stay on top of your work during the weekend and good luck with monday\\\'s weigh in!', '0000-00-00 00:00:00', '1176501195', '677552', 'dalyceh'),
('2842', '1748', 'Daily flutcations are not a big deal, but they do keep us aware of our bodies. Also, try to weigh in at the same time each day. I try to do it in the morning after useing the restroom to be closest to my \\\"true\\\" weight.', '0000-00-00 00:00:00', '1176501725', '677552', 'dalyceh'),
('2843', '1750', 'Thats not almost 3 days worth of food. At most that should be 2 days worth of weight loss food and probably not too much more than your normal \\\"maintinance\\\" number of calories. If you extersize too that number isn\\\'t bad. Just remember that this moment you can make a different decision about what goes in your mouth.', '0000-00-00 00:00:00', '1176501855', '677552', 'dalyceh'),
('2844', '1740', 'Hey thank you for the comment, and I agree with everyone else..you do look good!\r\nAlso I know what u mean when you say you want to lose because it would just make you feel better, sometimes it just something you want to do for yourself and thats the perfect reason to change : )\r\nanyhow, take care!', '0000-00-00 00:00:00', '1176502515', '692385', 'xjinnx'),
('2845', '1746', 'Aw, Mel, you know I love before and after photos!  Can\\\'t WAIT to check these out!  And No-elle, I\\\'m the same way as you...want to have a nice body, but not necessarily a \\\'hard body.\\\' :)', '0000-00-00 00:00:00', '1176502674', '625557', 'tetera'),
('2846', '1743', 'Congrats on the 10 pounds.  I love your determination.', '0000-00-00 00:00:00', '1176506437', '688353', 'Lynne1234'),
('2847', '1748', 'You are making progess, every day that you meet your goals, is progress.  Funny thing about this blog helping you, it helps others at the same time.  Motivation for everyone.  Keep it up!', '0000-00-00 00:00:00', '1176506774', '688353', 'Lynne1234'),
('2848', '1750', 'Don\\\'t let it get you down.  That\\\'s when the vicious circle begins....eating, feeling bad, eating some more.  Stop the cycle now and move forward.  Way to go on the loss.', '0000-00-00 00:00:00', '1176506916', '688353', 'Lynne1234'),
('2849', '1749', 'Glad to hear that you have your head up after seeing the scale go up - that is VERY healthy. I weigh myself everyday as well and it is different everyday  - up and down. I don\\\'t ever get down about it because I know that it will go back down and that maybe I just have some water retention or something. Good job on hitting the gym two days in a row too!', '0000-00-00 00:00:00', '1176507032', '614818', 'JaimeH'),
('2850', '1733', 'Well, the good thing is I have had a very busy day.  Hopefully this has been enuf to make me tired.  Some of the \\\"stresses\\\" that were on my mind when I woke up at 3am were taken care of today.  I am more comfortable tonite & I think I might actually relax & get some shut-eye.  :)  Hope everyone has a great weekend & gets ready for weigh-in on Monday!', '0000-00-00 00:00:00', '1176512376', '682340', 'budbabe10'),
('2851', '1750', 'I had a similar day, my daughters loves Mcdonalds.  I figured I\\\'ll just get them  something, well I ate most of their fries and 2 of her nuggets which is not too bad but I just hate that I feel like I have no will power.', '0000-00-00 00:00:00', '1176519855', '669442', 'Chass32828'),
('2852', '1728', 'Please don\\\'t diet! It will alter your set point and send you on a lifetime journey of YoYo diets. Just choose healthy options over fat and sugar, listen to your body when it tells you you\\\'re full. Exercise and be happy you don\\\'t weigh 250lb!', '0000-00-00 00:00:00', '1176545416', '691127', 'kzwoo'),
('2853', '1749', 'Watch your portion sizes or get one of these new diet plates everyones talking about. It is so easy to come out of the gym and head for something to eat and undo your good work. If you can exercise before breakfast and then have a good sized bowl of porridge after - it will stave off any hunger pangs until lunch. Plan your fridge and prepare veggies and salad when you buy them. If you drink, swap your beer for a white wine spritzer - just tell the boys you\\\'re finding yout feminine side! Good luck.', '0000-00-00 00:00:00', '1176545738', '691127', 'kzwoo'),
('2854', '1742', 'Easy after using the diet plate all week to get my portions under control, it has given me a visual conception of what i am allowed to eat and still lose weight. It works very well and if nutrisystem is one of those VLCD\\\'s liquid diets, i know that the diet plate follows their maintenance regime and you can successfully control your weight while using it. Just google the diet plate and have a look, i have seen it cheaper on Ebay.', '0000-00-00 00:00:00', '1176546698', '691127', 'kzwoo'),
('2855', '1742', 'Easy after using the diet plate all week to get my portions under control, it has given me a visual conception of what i am allowed to eat and still lose weight. It works very well and if nutrisystem is one of those VLCD\\\'s liquid diets, i know that the diet plate follows their maintenance regime and you can successfully control your weight while using it. Just google the diet plate and have a look, i have seen it cheaper on Ebay.', '0000-00-00 00:00:00', '1176546776', '691127', 'kzwoo'),
('2856', '1724', 'Sara, I have read all the comments and there are some wonderful people out there that can help you. Don\\\'t give up, adopt the healthy lifestyle that you would give your kids if you have any, start walking, dancing, swimming. Look at your plate and make sure your portions are right. Choose healthy \\\"clean food\\\" over \\\"fatty/suggary\\\" food. Stay away from processed food and fast food and learn to cook from scratch, it is fun and you can control what you put into your body. Take control back from the manufacturers of additive, processed fat/salt and sugar laden food and educate yourself about nutrition. If you have 50lbs to lose and you lose 1lb a week, then in under a year you will be there. Chin up, you have the power within you and folk who will help you.', '0000-00-00 00:00:00', '1176547441', '691127', 'kzwoo'),
('2857', '1742', 'Hello! I think that having your peers know your weight is helpful. It will help you stay accountable, because you know others are watching you. Good luck! And, Happy Birthday!', '0000-00-00 00:00:00', '1176549027', '583721', 'sharingweight'),
('2858', '1682', 'dalyceh you may be falling for all that Dairy Council marketing. Check out www dot notmilk for a different opinion about milk. Everyone agrees that milk from the cow is bad...too much fat. But even 1% and skim have problems. Primarily, Americans are the only adults to drink milk. And we have the most marketing, what does that say.\r\n\r\nFrom the website:\r\nLet\\\'s look at the scientific literature first. From 1988 to\r\n1993 there were over 2,700 articles dealing with milk\r\nrecorded in the \\\'Medicine\\\' archives. Fifteen hundred of\r\ntheses had milk as the main focus of the article. There is\r\nno lack of scientific information on this subject. I\r\nreviewed over 500 of the 1,500 articles, discarding articles\r\nthat dealt exclusively with animals, esoteric research and\r\ninconclusive studies.\r\n\r\nHow would I summarize the articles? They were only slightly\r\nless than horrifying. First of all, none of the authors\r\nspoke of cow\\\'s milk as an excellent food, free of side\r\neffects and the \\\'perfect food\\\' as we have been led to\r\nbelieve by the industry. The main focus of the published\r\nreports seems to be on intestinal colic, intestinal\r\nirritation, intestinal bleeding, anemia, allergic reactions\r\nin infants and children as well as infections such as\r\nsalmonella. More ominous is the fear of viral infection with\r\nbovine leukemia virus or an AIDS-like virus as well as\r\nconcern for childhood diabetes. Contamination of milk by\r\nblood and white (pus) cells as well as a variety of\r\nchemicals and insecticides was also discussed. Among\r\nchildren the problems were allergy, ear and tonsillar\r\ninfections, bedwetting, asthma, intestinal bleeding, colic\r\nand childhood diabetes. In adults the problems seemed\r\ncentered more around heart disease and arthritis, allergy,\r\nsinusitis, and the more serious questions of leukemia,\r\nlymphoma and cancer.', '0000-00-00 00:00:00', '1176550933', '692278', 'ougrad75'),
('2859', '1755', 'Those little trampolines look fun.  At www.collagevideo.com they have videos to do with them.  Get the very best one you can afford.  Do a little research on them too.  Sometimes, they are more expensive on Ebay than on Amazon or other places.', '0000-00-00 00:00:00', '1176552773', '514992', 'steffeysue'),
('2860', '1753', 'Rained all day here yesterday as well.  But the sun is shining so nice here today, so I\\\'m going out and walk, hike.  YES!!  Glad you are already seeing a difference.  I really haven\\\'t looked, but I feel a bit better, so that\\\'s a plus.  Good Luck and enjoy the movie and healthy food tonight.', '0000-00-00 00:00:00', '1176558238', '688353', 'Lynne1234'),
('2861', '1754', 'Haven\\\'t tried one, but I imagine any moving is better than none.  Congrats on the 2lb, 4oz loss.', '0000-00-00 00:00:00', '1176558318', '688353', 'Lynne1234'),
('2862', '1756', 'Great idea.  We are a wasteful society.  This is a great option for all concerned.', '0000-00-00 00:00:00', '1176558471', '688353', 'Lynne1234'),
('2863', '1752', 'Be strong! If they want to gorge themselves on junk that\\\'s their decision. You know you want to stay away from that? That\\\'s great. Just log on here any time you feel like giving in to all the junk and read blogs and posts on the boards to give you motivation not to give in.\r\n(but if you do give in, don\\\'t beat yourself up over it either).\r\n\r\nAnd when they leave it will be a HAPPY day of trashing all the junk :)', '0000-00-00 00:00:00', '1176575798', '671463', 'No-elle'),
('2864', '1757', 'Slotting time for exercise is a good idea. I started doing that too, otherwise I\\\'d find myself not going.\r\nIt\\\'s great that you\\\'ve done well this week and by starting out small you\\\'re giving yourself a chance to get used to exercising on a regular basis. Keep up the good work :)', '0000-00-00 00:00:00', '1176575945', '671463', 'No-elle'),
('2865', '1756', 'Great idea, and you\\\'re right - it works for everyone involved including the restaurant.', '0000-00-00 00:00:00', '1176576066', '671463', 'No-elle'),
('2866', '1758', 'Congrats on getting thru dinner with healthy food choices.  You should be proud!!  It\\\'s always great to get back into the old smaller clothes.  Especially if they are a favorite.  Keep up the great work.', '0000-00-00 00:00:00', '1176586997', '688353', 'Lynne1234'),
('2867', '1758', 'good job! family get together are always tough cuz your family is always trying to get u to try everything...its sweet but not skinny lol...', '0000-00-00 00:00:00', '1176587129', '692650', 'jacks10'),
('2868', '1759', 'I went to the site, it sounds like a great way to keep the motivation to exercise going.  I signed up!!  I do love to walk and I just bought a pedometer last week.  Still breaking it in.  :)', '0000-00-00 00:00:00', '1176588304', '688353', 'Lynne1234'),
('2869', '1759', 'I just signed up also! Thanks for posting, it looks like a GREAT way to stay active!!', '0000-00-00 00:00:00', '1176598515', '694667', 'ShanMann1981'),
('2870', '1750', 'My daughter ALWAYS wants McDonalds! So I made a deal with myself that the ONLY things I can order there are the Minute Maid Lemonade light, and the fruit and walnut.  For a supersize of the lemonadel ight, and the fruit and walnut its about 300 calories, which is the amount of one of my meals. (I\\\'m doing 5 300 calorie meals per day) Stay strong and know that we all have those temptations!', '0000-00-00 00:00:00', '1176598780', '694667', 'ShanMann1981'),
('2871', '1760', 'Don\\\'t let the stress get you down.  When the stress get high,  log in here....read and write your own like this and it will help you get thru the weak moments.  Monday it is.....did you join the challenge that just began this past Monday?   That may help you with extra motivation.  Good Luck and I look forward to hearing more from you.', '0000-00-00 00:00:00', '1176643182', '688353', 'Lynne1234'),
('2872', '1762', 'Hi Caroline,\r\n\r\nThis is not nearly enough calories or food for a day.  Ideally you should be eating 5-6 times a day, in small portions and for your starting weight and height, probably about 1500 calories.  That means 3 meals of about 400 calories (though I know breakfast is often less than that so you could add those calories to dinner, for instance) and 2-3 snacks of about 100 calories each.  One of those snacks could be far less (an apple, for instance.)  A good rule of thumb is, if you couldn\\\'t eat on this diet forever, it won\\\'t work.  You may lose a lot of weight at first, but it will come back on!  Also, you didn\\\'t gain the weight overnight, you won\\\'t lose it overnight either.  And I can\\\'t imagine eating only those foods per day, I\\\'d starve!', '0000-00-00 00:00:00', '1176643354', '625557', 'tetera'),
('2873', '1762', 'Thanks for your comment.\r\n\r\nI have put this into the calorie counter and it\\\'s around 1,456.  I know it doesn\\\'t look like a lot, but quite surprising.  I\\\'m aiming for between 1,400 and 1,500 as I know exactly what you mean about starvation - been there, done that.', '0000-00-00 00:00:00', '1176643557', '693160', 'Cbooth'),
('2874', '1758', 'Aw, thank you both! :)', '0000-00-00 00:00:00', '1176645254', '625557', 'tetera'),
('2875', '1762', 'WTG. I understand trying to kick start your diet.  I am not a dietician so not sure what is enough but I\\\'ve read where a large person (I\\\'m in the process of losing 120 pounds) needs more calories? Then as we lose weight we take the calories down?  Something about starvation and metabolism etc etc.  I\\\'m not very smart about all of this (if I were I wouldn\\\'t be in the shape I\\\'m in) but I can understand that tetera is concerned and cares that you are healthy. It was nice to read concern from another member. \r\n \r\nYou can do it and you are going to be wonderful along the journey.  Way to go!! and if I had one piece of advice it would be WATER.  Drink lots and lots of water. I am not sure how it works but it does work and my body has actually sluffed some of the water retention issues since I have vamped up my water intake.  I am guessing that my body was retaining water because it thought I was not drinking enough (love these bodies we are in).  *smiles* So figure out how much water you need each day but a minimum of 64 ounces equivilant of 1/2 a gallon then just drink the fat out of your system. Unless your doctor says otherwise of course.\r\n\r\nTake care and hope to hear from you again soon.', '0000-00-00 00:00:00', '1176665753', '651308', 'mysticangel3'),
('2876', '1766', 'Well, congrats on the wedding anyway:) Good motivation there, I wish you all the luck in the world with it^^', '0000-00-00 00:00:00', '1176666061', '694847', 'Cazy2'),
('2877', '1760', 'I understand how hard it is to get motivated. But that\\\'s exactly what you gotta think of. How, in a year, you can sit back, no sides spilling over the chair (this is what happens to me anyway) with a whole sexy new wardrobe and laugh at how much you have lost and how great you feel. Don\\\'t give up on that. It\\\'s a dream, right? So you should go for it and try as hard as you can. And it\\\'s not like you have to starve yourself, you can eat...just healthily...and well, drinking water is a good way to keep that wandering hand filled. I\\\'m not an expert, just would love to help you keep motivated, like I would love to keep doing. And like Lynne1234 says above, Good Luck.', '0000-00-00 00:00:00', '1176666585', '694847', 'Cazy2'),
('2878', '1678', 'Hey, I know you mention milk chocolate and dark...but what about white? It\\\'s my favourite type of chocolate...Infact, I love it to peices. Is it as good for you as milk and dark chocolate (in moderate sizes)?', '0000-00-00 00:00:00', '1176670981', '694847', 'Cazy2'),
('2879', '1739', 'I agree tetera. And if she wasn\\\'t under the influence of anything...:| Anyway, thanks for posting that, it\\\'s incredible to think Celebrities have to work so hard too. I guess, sometimes we think they just naturally look that good, no diets or anything. Just magically wake up with a picture perfect face. Hmm, well, if they can do it, we can too^^', '0000-00-00 00:00:00', '1176671499', '694847', 'Cazy2'),
('2880', '1768', 'Cazy2, Welcome!!!!  We will love to read your blogs.  This is a good place for motivation, from these blogs to the board postings, to having buddies help you along.', '0000-00-00 00:00:00', '1176672939', '688353', 'Lynne1234'),
('2881', '1769', 'Keep the faith.  I can see that even with the depression, you are a strong woman.  Glad you are feeling better and congrats on not gaining while you were struggling with these issues.', '0000-00-00 00:00:00', '1176673134', '688353', 'Lynne1234'),
('2882', '1766', 'Cazy2 - thanks', '0000-00-00 00:00:00', '1176674059', '695047', 'mama teddy'),
('2883', '1759', 'Great post!  We\\\'ve been talking a lot about how great it would be to train for any charitable running/walking event.  You are giving back to the community but at the same time, you really can\\\'t back out because people are donating money in honor of you walking this race so you need to be in shape.  What would you all think if we had a board listing of all the different races and causes you could help support?', '0000-00-00 00:00:00', '1176678014', '557164', 'Diet Diva'),
('2884', '1768', 'Hey Carol, welcome to Diet.com.  We are all in the same place which is wanting to make some rather large life changes. You can do it, find what motivates you and do lots of that thing or things.  We love reading the blogs to keep ourselves motivated so Blog on!!\r\nYou can do it, let us know how you are doing it your way.  It might just inspire us to copy.', '0000-00-00 00:00:00', '1176680191', '651308', 'mysticangel3'),
('2885', '1767', 'WTG Rachel!!! I am inspired by the way you incorporate your weight loss strategies into your daily life and how you motivate yourself.\r\n\r\nThanks for sharing.', '0000-00-00 00:00:00', '1176680636', '651308', 'mysticangel3'),
('2886', '1766', 'Hey Mama Teddy, you can do it. I think that really paying attention to what I put into my body is very motivational for me.  I graze a lot and so its easy for it to pile up quickly when I\\\'m not paying attention. You will make it, let us know how you are doing.  I love reading about everyones progress.', '0000-00-00 00:00:00', '1176680821', '651308', 'mysticangel3'),
('2887', '1760', 'Hang in there Angela and CONGRATS on getting back on the path to uncovering the person you want to see in the mirror.  You can do it one day at a time over coming one stress at a time.  I\\\'m curious, you mention stress being one of the bolders in your path of weight loss.  Have you given any thought on other ways to deal with that stress?  I have similar issues, just wondering your thoughts.\r\nYou can do it!!!!', '0000-00-00 00:00:00', '1176681655', '651308', 'mysticangel3'),
('2888', '1769', 'Welcome back, glad that you are feeling better and are now in a \\\'remitting\\\' phase of your m.s.; I admire the courage you display each and every day! Isn\\\'t it amazing how drinking water can make so much in life better? my fiance and I each have two \\\'sports bottles\\\' that we rotate into the fridge so that we are always drinking from one while the other chills. when we\\\'re empty, simply refill and swap out for the full / cold one... I drink about 4-5 of the 32oz bottle daily... I notice when I don\\\'t drink enough my pee is just SO strong... I hate thinking of that still in my body... I agree that it feels like I\\\'m flushing out fat, caffein, as well as bad feelings and anger!', '0000-00-00 00:00:00', '1176682867', '624634', 'Breezy999'),
('2889', '1759', 'That would be awesome.  Would be great to have a board posting with all this info & things u can get involved in!!', '0000-00-00 00:00:00', '1176687467', '682340', 'budbabe10'),
('2890', '1768', 'Welcome Carol!', '0000-00-00 00:00:00', '1176687917', '686592', 'CubJimm'),
('2891', '1756', 'Yep I admit I usually eat the bread basket with butter and sometimes ask for more.  Its too tempting right in front of my face.  I don\\\'t eat out as much as I used to, but its tough as restaraunt portions sizes are often huge.  After eating at one particular steakhouse I enjoy a few weeks ago, I was so stuffed I looked like I was pregnant, lol.', '0000-00-00 00:00:00', '1176688227', '686592', 'CubJimm'),
('2892', '1771', 'WTG Cub!! Plateu\\\'s are hard to get through sometimes.  Just keep on working at it and you will break through to 234.  I think you are right a short session at the gym is better than spending that 30 minutes on the sofa.', '0000-00-00 00:00:00', '1176702365', '651308', 'mysticangel3'),
('2893', '1762', 'Thank you :)  I wasn\\\'t having a go at tetera for her post.  In fact, I totally appreciate it because it is so easy to fall into that \\\"fast loss\\\" trap.  To be honest, that\\\'s what has made me the size I am today.\r\n\r\nI\\\'ve joined Sparkpeople and Fitday and am following those guidelines whilst trying to eat intuitively.  I\\\'ve forgotten what it feels like to have a hunger pang.\r\n\r\nAs for my doctor, well, let\\\'s just say I get better advice on the Internet!  He said to eat lots of yogurt chicken and salad.  That\\\'s it.  Words of wisdom.  But to be fair, doctors are not trained in nutrition, etc. and he\\\'s a nice man with good intentions.\r\n\r\nThank you both again :)  I had a good first day and I ended up having that banana and a whole big bottle of water.\r\n\r\n*hugs*\r\nCaroline', '0000-00-00 00:00:00', '1176705391', '693160', 'Cbooth'),
('2894', '1768', 'Thank you all for commenting:) Look forward to hearing and getting to know you all^^', '0000-00-00 00:00:00', '1176709973', '694847', 'Cazy2'),
('2895', '1772', 'That\\\'s all true. You\\\'ve got to be in the right frame of mine to succeed. \r\nAs Einstein himself said \\\"If you have never failed, you have never tried anything\\\" - we have to fail sometimes, but if we think positively, who knows what we can accompolish. \r\nJust remember, you can come here at any time and blog, I\\\'m sure lots of people here will keep you motivated, including me. And you can always use the Diet Diary, to record all your feelings.\r\nI wish you luck^^', '0000-00-00 00:00:00', '1176710774', '694847', 'Cazy2'),
('2896', '1778', 'Yeah, go you, Caroline! That\\\'s the spirit...I\\\'m not so into walking, and have only ever walked 6 kilometers. Which, I have to admit I was crying by the end of. So, uh, gentle water exercises it is for me:) But anyway, you\\\'ll get there. You know you will. So don\\\'t give up!', '0000-00-00 00:00:00', '1176720440', '694847', 'Cazy2'),
('2897', '1779', 'Gooooood luck and have fun along the way! :)', '0000-00-00 00:00:00', '1176722967', '695339', 'Lolitah'),
('2898', '1781', 'Go you, well done! And you\\\'re right, you can stick with it. Just remember to have fun in the warm weather!', '0000-00-00 00:00:00', '1176723754', '694847', 'Cazy2'),
('2899', '1768', 'Welcome, Carol!!  I have been around for just a couple of weeks, but have found this a great place to be.  I\\\'ve been having a great week (not so great when it was SNOWING last week!)  I just had my first weigh-in on the new spring challenge this morning & I am pumped up.  Great to have u in the community - u have come to the right place.  :)', '0000-00-00 00:00:00', '1176723814', '682340', 'budbabe10'),
('2900', '1780', 'My, you seem highly organised. Which will bring you so much closer to your goal. Good luck with it. Hope you complete all your challenges within the challenge^^', '0000-00-00 00:00:00', '1176723869', '694847', 'Cazy2'),
('2901', '1768', 'Thank you for the comment on my blog, it was definitely appreciated :)\r\n\r\nI\\\'ve not been on here that long myself but so far I\\\'ve been given caring and inspiring comments, for which I am grateful.\r\n\r\nYou can do it :D\r\nCaroline', '0000-00-00 00:00:00', '1176724061', '693160', 'Cbooth'),
('2902', '1781', 'Oooh, I wish I was in South Dakota right now getting that fresh air - sounds wonderful :D\r\n\r\nWell done on the loss this week - that\\\'s incredible.  What a great start.', '0000-00-00 00:00:00', '1176727221', '693160', 'Cbooth'),
('2903', '1779', 'Well, good luck! Just keep that in mind \\\"a better life\\\".', '0000-00-00 00:00:00', '1176727516', '694847', 'Cazy2'),
('2904', '1782', 'Wooo Hoooo indeed :D  4lbs is excellent and a good motivation for your second week.\r\n\r\nHave a good week :)', '0000-00-00 00:00:00', '1176731647', '693160', 'Cbooth'),
('2905', '1779', 'I can relate to how you felt when you got on them scales.\r\n\r\nGood luck and remember, you can do it :)  It just may take a bit longer, but will be worth it.', '0000-00-00 00:00:00', '1176731776', '693160', 'Cbooth'),
('2906', '1725', 'That was really cute Marty!', '0000-00-00 00:00:00', '1176732967', '686298', 'Sara_Toth'),
('2907', '1778', 'Often that first step is the hardest one to take. Congrats for taking that first step. We\'re cheering you on! ', '0000-00-00 00:00:00', '1176733207', '6354', 'DrDiet'),
('2908', '1782', 'excellent! This is my first week on the site... and I definely know I havent lost 4 lbs but when I check on wed ill know for sure... hopefully next week will be more successful for me.. the beginning is always a slow start.', '0000-00-00 00:00:00', '1176733884', '692650', 'jacks10'),
('2909', '1781', 'good for you! you should be proud of yourself...keep up the good work!! :)', '0000-00-00 00:00:00', '1176733941', '692650', 'jacks10'),
('2910', '1785', 'ever since last week ive been trying to make an effort to drink way more water in hopes that it will help with my dieting, keep me more full, make my skin glow, etc etc..you seem to know the benefits...but I was very excited to just read that you lost 11 lbs from drinkinga alot of water alone! that makes me excited :) so far i have been doing real well and drinking about 5 bottles of water a day, ive been peeing alot but that makes me feel like im getting rid of something haha...thanks for the motivation... and keep up the good work momma!', '0000-00-00 00:00:00', '1176734174', '692650', 'jacks10'),
('2911', '1779', 'Good luck and dont give up! And dont forget your not alone!', '0000-00-00 00:00:00', '1176734292', '692650', 'jacks10'),
('2912', '1746', 'And I\\\'m with you guys as well about the nice body, not hard body.  I still want to have curves, just toned enough to give me the flat tummy I want.\r\nNo-elle, don\\\'t get discouraged cause people around you don\\\'t notice yet. Keep up the hard work, and they will notice and you will love getting the compliments.  You are doing awesome!!', '0000-00-00 00:00:00', '1176734363', '620331', 'marty82'),
('2913', '1784', 'I would bring them back, don\\\'t waste your money.  Get a store credit, cause you don\\\'t necessarily need to spend it the day you return the jeans.  Keep it for when you reach your goal weight, and buy yourself that $115 pair of jeans! :)', '0000-00-00 00:00:00', '1176734515', '620331', 'marty82'),
('2914', '1755', 'Congratulations on the weightloss.  A friend of mine used a trampoline for exercise when on WW and she found it really good and somewhat addictive.\r\n\r\nGood luck for the forthcoming week\r\nCaroline', '0000-00-00 00:00:00', '1176735176', '693160', 'Cbooth'),
('2915', '1786', 'great job!!! this is my first week I started kast wednesday so I weigh myself in 2 days...Ive been doing pretty well... the weekend might have set me back a little but overall I did really well...hopefully I lost atleast a lb or 2...keep it up girly!', '0000-00-00 00:00:00', '1176735788', '692650', 'jacks10'),
('2916', '1787', 'Goodluck Andrea! Im a newbie myself, just started last wednesday...the site is wonderful, definetly keeps me motivated and on track...enjoy it, you\\\'ve come to the right place:)', '0000-00-00 00:00:00', '1176736553', '692650', 'jacks10'),
('2917', '1773', 'I hope today is going well, Angela!', '0000-00-00 00:00:00', '1176736696', '380239', 'LesMoo'),
('2918', '1783', 'you should check your weight at the same time of the day each time, remember you\\\'re still down from what you started at. You\\\'ll get there.', '0000-00-00 00:00:00', '1176737063', '657229', 'countrygranny'),
('2919', '1787', 'I hope your running goes really good for you! This web site offers a lot of support and help to reach your goal!', '0000-00-00 00:00:00', '1176737289', '629104', 'michelleklun'),
('2920', '1767', 'I may just have to go out and buy myself some 20lb ankle weights!  My hubby might think I\\\'m crazy, but he may already, anyway:).  Good luck with your finals!', '0000-00-00 00:00:00', '1176737339', '380239', 'LesMoo'),
('2921', '1764', 'It\\\'s hard to sit back and watch people that you love making damaging choices for themselves--but I\\\'ve come to realize that it was probably just as hard for other people to look at me make such horrible eating decisions when I was so overweight and I\\\'m sure I wouldn\\\'t have been responsive to the prodding of a health-nut friend, no matter how well-intentioned.  Every one\\\'s got to choose their own path in life.  We can only hope that our loved ones will make the right choices!', '0000-00-00 00:00:00', '1176737599', '380239', 'LesMoo'),
('2922', '1783', 'Try and weight yourself in the morning after you wake up, my doctor told me that is a good time to do it and only do it then. If you were at the gym working out then weighed yourself it might be a little higher because you just worked out and your muscles were worked.', '0000-00-00 00:00:00', '1176737730', '629104', 'michelleklun'),
('2923', '1784', 'I also would return them, get the credit and keep it for when you\\\'ve reached your goal weight, then get yourself a few cute things as a reward once you reach that weight!', '0000-00-00 00:00:00', '1176737750', '625557', 'tetera'),
('2924', '1784', 'I have several pairs of really pricey jeans. One embroidered pair was over $250!!! I bought them when I was at my lowest point (130 lbs.) last year and they definitely keep me motivated to keep maintaining. When I feel them getting too snug, I think about how much money I spent on them and it keeps me in check. It works for me.', '0000-00-00 00:00:00', '1176738384', '540930', 'kmvrana'),
('2925', '1788', 'I found that exercise was a huge part of my success in staying quit. Research shows that vigorous exercise doubles your chances of staying quit (see http://www.sciencedaily.com/releases/1999/06/990616063722.htm), so a good fitness program is a really important part of your quit plan. Another good tool for me was www.quitnet.com —the online support group model really worked for me. In a lot of areas, the premium membership is funded by government or health agencies, and basic membership is free to anyone. The site tools made it lots easier (sort of like being here at diet.com). Good luck! Message me anytime you need to. I\\\'m happy to help support another quitter : )', '0000-00-00 00:00:00', '1176742324', '569135', 'Bird77'),
('2926', '1788', 'I\\\'m happy to hear that you set a date to quit! That is awesome! My friend who smoked for many years used the patch at first to help curb his cravings and he said it helped a lot. \r\n\r\nAs for 158 - you will get past it! Just stick with it. It might be a weight that you typically plateau at, but if you continue to do the right things you will get there!\r\n\r\nGlad to hear everything is going great so far!', '0000-00-00 00:00:00', '1176742378', '614818', 'JaimeH'),
('2927', '1778', 'Last year, when I started this, walking was pretty tiring for me, let alone anything else. Now I\\\'m training to run half marathons. You start off with a few steps and work from there! You\\\'ll amaze yourself  with what you can do if you just keep building a little at a time.', '0000-00-00 00:00:00', '1176742666', '569135', 'Bird77'),
('2928', '1784', 'I\\\'m the same as kmvrana! I actually am back in my \\\"skinny\\\" jeans (my favs are Citizens of Humanity), but they are a little big now, so as a present to myself for getting to my goal is two new pairs of jeans! I thought about Joe\\\'s, but they look funny on my big butt :) Anyhow, when I tried them on at Nordstrom\\\'s they told me to get them TIGHT because they will stretch out with wear. So if you like them and want to keep them - $115 for a pair of Joe\\\'s is a GREAT deal - they will stretch out. However, if you want to continue to lose weight and fit them, maybe exchange for store credit and get a pair at your goal weight.', '0000-00-00 00:00:00', '1176743091', '614818', 'JaimeH'),
('2929', '1771', 'CubJimm, are you taking measurements? If you\\\'re hitting the gym a lot, then the scale may not give you the whole picture. For a lot of men, that waist measurement can tell a whole story that scale weight just won\\\'t give you. Try it-it might give you a boost : )', '0000-00-00 00:00:00', '1176743182', '569135', 'Bird77'),
('2930', '1790', 'Ouch! Hopefully you start to feel better. Just keep putting a heating pad on it, I have done that before and it is not fun! But the warm feeling of the pad felt really good or hot baths or showers.', '0000-00-00 00:00:00', '1176743632', '629104', 'michelleklun'),
('2931', '1785', 'I think that I might try the water thing this week. This is something that I\\\'ve ALWAYS struggled with. I don\\\'t really like plain water, but it isn\\\'t like I replace it with anything that is hydrating. I usually have coffee in the morning, a diet coke at lunch, and maybe some water at dinner. Not even close to enough! \r\n\r\nYour training sounds like you are doing AWESOME! Keep it up and keep us updated with how you are doing!', '0000-00-00 00:00:00', '1176744117', '614818', 'JaimeH'),
('2932', '1792', 'Mmmmm. Breadsticks. I *love* breadsticks too. It is so hard to have just one.', '0000-00-00 00:00:00', '1176744337', '614818', 'JaimeH'),
('2933', '1770', 'Congrats on getting back to the low end! I am not sure what you are doing exactly other than going to the gym, which is a great start (even if we only can squeeze in a little bit), but try to add some fruits and veggies in place of higher calorie snacks. They fill you up fast, and after they become a habbit don\\\'t taste too bad.', '0000-00-00 00:00:00', '1176745336', '677552', 'dalyceh'),
('2934', '1773', 'Congrats on makeing a plan. That is half the work. Best of luck for your day.', '0000-00-00 00:00:00', '1176745759', '677552', 'dalyceh'),
('2935', '1778', 'Congrats on the mile! Thats the begining, as bird said sometimes to start is hard but you can still finish the race in the end!', '0000-00-00 00:00:00', '1176745908', '677552', 'dalyceh'),
('2936', '1781', 'Congrats on the loss! and good job in haveing the right spirit and attitude that will help to carry you through!', '0000-00-00 00:00:00', '1176746066', '677552', 'dalyceh'),
('2937', '1782', 'Congrats on the loss, keep up the good habbits for this week!', '0000-00-00 00:00:00', '1176746112', '677552', 'dalyceh'),
('2938', '1783', 'Weighing yourself in the morning after using the restroom is the closest to your \\\"true\\\" weight. Your body has diegested foods, you have rid yourself of waste excetra. I weighed 165 after the gym last night, this morning 159!', '0000-00-00 00:00:00', '1176746207', '677552', 'dalyceh'),
('2939', '1789', 'Recognizing the problem is half of the solution, or so they say. Good for you for recognizing you were stress eating and caring about it. Now it\\\'s just a question of practicing other ways to relieve stress and not give in to food as the way to get relief. It will take time for sure, but you\\\'re on the right track :)\r\n\r\nAnd a round of applause for losing those 3 pounds!', '0000-00-00 00:00:00', '1176746455', '671463', 'No-elle'),
('2940', '1790', 'Ouch, I know what you\\\'re going through. Rest and a warm pad should help like the poster above me said. Other than that, I\\\'m sorry, but don\\\'t know any miracle cures.', '0000-00-00 00:00:00', '1176746551', '671463', 'No-elle'),
('2941', '1786', 'Awesome job! 3 pounds is great progress! Just remember we can always say no to some things, but saying no to everything leaves us feeling deprived and that will eventually lead to binging or to stopping altogether! Its okay to have a bite of cheesecake or a piece of cake just make sure you hold yourself acountable and don\\\'t overdo it! I hope you had a wonderful weekend.', '0000-00-00 00:00:00', '1176746560', '677552', 'dalyceh'),
('2942', '1785', 'Thanks for reminding me to drink more water. I know it\\\'s good for me, but I hate plain water, so I think I\\\'ll just add some lemon slices to the water bottle to put some taste into it.\r\n\r\nIt sounds like you\\\'re exercising a lot. Keep up the good work!', '0000-00-00 00:00:00', '1176746744', '671463', 'No-elle'),
('2943', '1794', 'Good luck to you too!\r\n\r\nIt sounds like you did the right things if you came out even AND got to eat as much as you wanted :)', '0000-00-00 00:00:00', '1176746990', '671463', 'No-elle'),
('2944', '1791', 'You covered alot so I will try to take it one point at a time. First, the goal of extersizeing is to burn more calories than you consume to a degree. It makes no since to extersize so that you can eat ice cream, you will usually over do it and eat WAY more than what you burned. However, what counts is how much you consume on avearge over the corse of a day. Consumeing 1000 calories after a 400 calorie work out is not a big deal if part of those calories were from how many were left after you consumed your morning foods. Second, your metabolism is generally higher right after extersize. Third, extersize will help make you stronger, try adding strength training to increase these benifits, muscle burns more than fat. Waiting to eat is not importiant as long as it does not upset your stomache. Try to eat a small bit of protein, carbs and fruits/veggies and some dairy. Your body needs these nutrients to begin to repair and renourish itself. These are all depletes after you extersize. Now... For the feeling jealous part... It is completely normal to feel jealous. She may not have put back on the weight yet, but she probably will at some point and even if she doesn\\\'t she has done (and may still be doing) enormous amounts of damage to her body. You on the other hand taking the right steps and doing things the right way will benifit you more over the long run! Keep your head held high in knowing that you can and will suceed in the proper way!', '0000-00-00 00:00:00', '1176748536', '677552', 'dalyceh'),
('2945', '1791', 'Another note for you now that I thought about it, Try to change your routien. Sometimes this \\\"tricks\\\" our body into thinking it did something harder or something. I started extersizeing and lost 5 pounds fast, then stagnated because I was doing the same thing over and over. I canged my diet a bit (to something resemboling healthy, rather than my previous high fat, fast food and potato chip diet), and quickly lost another five pounds. By changing my extersize routien frequently I have continued to loose weight at a steady pace. I think variety will help you see results. Do a little strenth training (I count yoga as some of my strength training) and change your cardio sometimes (I usually do the elyptical and have been trying to do the bike or treadmill a couple times a week, and have a goal to add in some swimming). Perhaps this tip will help you and keep you motivated!', '0000-00-00 00:00:00', '1176748837', '677552', 'dalyceh'),
('2946', '1793', 'Even just for a short time your body will start to hate you when you feed it \\\"junk\\\" I keep getting indigestion from my \\\"junk\\\" choices =/ , But like you said any more it is a choice to feel like a treat rather than an impulse. Congrats on the cleaning, it counts for something, just check the tracker it says so =P .', '0000-00-00 00:00:00', '1176748989', '677552', 'dalyceh'),
('2947', '1794', 'Comming out even is better than gaining, it is 1/2 the work! Good job on planing for what you knew could be trouble! Good luck with the second week.', '0000-00-00 00:00:00', '1176749094', '677552', 'dalyceh'),
('2948', '1795', 'You are so right! it is not just about eating right but a lifestyle change and believeing in yourself to do it and be a better you. This has been my problem for so long, I just joined diets.com and I am excited to start and make this life change for myself and no one else!\r\nGood luck to you!', '0000-00-00 00:00:00', '1176749333', '691332', 'danceforkix'),
('2949', '1796', 'I feel the same way today, just in a rut, Today has been a case of the Monday\\\'s. Hopefully Tuesday will be a bit more brighter for the both of us', '0000-00-00 00:00:00', '1176750857', '629104', 'michelleklun'),
('2950', '1796', 'Monday, Monday...I\\\'m sure lots of people feel this way on Monday.\r\n\r\nYou know what you need to do. Do you want to form a procrastinators support group? We can kick each others\\\' behind to get moving.', '0000-00-00 00:00:00', '1176751571', '671463', 'No-elle'),
('2951', '1790', 'Did you see a chiropractor about it? The reason I ask is that I fell on some ice around Christmas, but was delayed in seeing mine. While I was waiting, I applied lots of warm pads. But when I saw my chiropractor, he said I had sprained my neck and needed to put cold on it first for a while instead. My neck had been hurting a lot for a couple of weeks and the heat had not helped. But within a day of putting cold on it I could tell a difference. \r\n\r\nSeeing a chiropractor would help you know whether you have a sprain and need cold or something else and need heat.', '0000-00-00 00:00:00', '1176751886', '442723', 'SvelteMe'),
('2952', '1796', 'I agree :) We need to make Monday\\\'s feel like Fridays!', '0000-00-00 00:00:00', '1176751948', '629104', 'michelleklun'),
('2953', '1796', 'I agree... I decided to do the monday weigh in this time and only lost one pound, even though on Thursday I was down 2.5!!!! Weekends are killers...', '0000-00-00 00:00:00', '1176752096', '624634', 'Breezy999'),
('2954', '1795', 'Congratulations on realizeing what you are doing, that is a huge step in the right direction! As you work hard to achive your weightloss goals other things will begin to fall into place. One thing in our lives can change so much!', '0000-00-00 00:00:00', '1176752154', '677552', 'dalyceh'),
('2955', '1796', 'I know how you feel about others not supporting you. But we do here and for that you can be thankful. I went to see my mother last night and she said I shouldn\\\'t try to loose weight. *sigh* Why can\\\'t people be more understanding and less jealous!', '0000-00-00 00:00:00', '1176752365', '677552', 'dalyceh'),
('2956', '1796', 'I hear you loud and clear!  I have been trying so hard to pass on cakes and treats at work and people look at me like I might as well have thrown it up in front of them.  Don\\\'t let other people get you down.  Please yourself first.  The last ten pounds seem like an absolute killer--I\\\'m struggling with the same thing myself.  Good luck!  Small changes seem to make the biggest difference.', '0000-00-00 00:00:00', '1176752640', '670048', 'jimigurel321'),
('2957', '1796', 'No-elle I am ALL over starting a procratinators support group!!! haha, such a great idea!!\r\nAnd thanks guys for the responses, I knew I would feel much better getting that out.\r\nDalyceh, I know what you mean, they ARE just jealous, and we should just do what will make us happy, not them.  I know I still have some work to do, as far as toning, etc., and no one can tell me otherwise.', '0000-00-00 00:00:00', '1176752743', '620331', 'marty82'),
('2958', '1766', 'Thanks for all of u sending me some support...\r\n\r\nCazy, mysticangel: XXXX\r\n\r\nIs it ever happened to you that you know you have to lose weight..and every day you say yourself tomorrow????????Why? Why cant I follow the diet? Why can I do that just till 6-7pm and in the last 1 hour I stuff my head with everything I found in the kitchen? why? why? and why i hate myself so much after that?\r\nAnyone any idea how can I stop eating chocolate?\r\nI am so sad at the moment..feeling as a big looser..', '0000-00-00 00:00:00', '1176752756', '695047', 'mama teddy'),
('2959', '1797', 'wow whats with the giant line breaks in my blog... duh computer dufus in the house!', '0000-00-00 00:00:00', '1176752831', '624634', 'Breezy999'),
('2960', '1797', 'Breezy, here\\\'s to you being back on track by next week, and to your lakers wooping the Kings on Wednesday.  Like you told me, this week will get better, and we will get over this slump of \\\"maintenance\\\".  Look at it that we will only be better at it once we actually get to the maintenance stage.  Practice makes perfect right...hehe.', '0000-00-00 00:00:00', '1176752933', '620331', 'marty82'),
('2961', '1797', 'LOL, I thought you were trying to be dramaitic! Congrats on getting the walk in and I am sure you will try to eat a light dinner. Congrats on the pound, hopefully this week will help you average out!', '0000-00-00 00:00:00', '1176753079', '677552', 'dalyceh'),
('2962', '1631', 'What is really suppriesing is that EVERY medical questionaire you fill out asks if you smoke, regardless of the type of physian you are seeing and most doctors are rather quick to tell you not to smoke. However, I have yet to fill out a questionier about my extersize level or ever have a doctor tell me I need to extersize more/eat healthier. I think this is a topic that most doctors would prefer to avoid, at least until there are serious health issuses. It is rather sad and nice to see that at least someone is trying to come up with a way to help doctors help their patients in a way that doesn\\\'t send them running to another doc.', '0000-00-00 00:00:00', '1176753557', '677552', 'dalyceh'),
('2963', '1798', 'It is very importiant when you have health issues to watch what you do. As you begin to loose weight your health may return back to more normal levels. Best of luck on your journey.', '0000-00-00 00:00:00', '1176753958', '677552', 'dalyceh'),
('2964', '1796', 'oh boy have i gone through this before... just try not to talk to people about it who arent in your shoes cuz they will never understand... people will come your way who will try to bring you down...whether its intentional or not, some will just never understand just smile and change the subject and do as you please...and yes mondays do suck i have 25 more minutes left at work and i cant wait to leave! im going to a heat game tonight with my boyfriend so thats something to look foward too...i like getting out of the house and busy it keeps me from being bored and eating! lol...have a great evening!', '0000-00-00 00:00:00', '1176755529', '692650', 'jacks10'),
('2965', '1796', 'oh boy have i gone through this before... just try not to talk to people about it who arent in your shoes cuz they will never understand... people will come your way who will try to bring you down...whether its intentional or not, some will just never understand just smile and change the subject and do as you please...and yes mondays do suck i have 25 more minutes left at work and i cant wait to leave! im going to a heat game tonight with my boyfriend so thats something to look foward too...i like getting out of the house and busy it keeps me from being bored and eating! lol...have a great evening!', '0000-00-00 00:00:00', '1176755539', '692650', 'jacks10'),
('2966', '1798', 'You probably don\\\'t need to be told to lower your carbs, but do so if you can. Get one of the diet plates off the net if you can becuas ethe really work. A friend of mine just lost 25lbs and is still losing. As for me i am just coming into my second week with it now, I have lost about 3lbs so far, but time of the month strikes! Why do you always get a craving for carbs just before a period? Anyway good luck with your programme.', '0000-00-00 00:00:00', '1176756346', '691127', 'kzwoo'),
('2967', '1778', 'Well done, that\\\'s all it takes, bite sized chunks, one day you\\\'ll have walked 5 miles and not given it a second thought. Looking at your photo have you noticed how great your posture is? You\\\'ll soon be looking brilliant as you move down to goal!', '0000-00-00 00:00:00', '1176756709', '691127', 'kzwoo'),
('2968', '1799', 'Extersize tends to help through ones period, unless it puts you in bed. Also, carbs are not bad! Allow some flex room in your diet for this time of the month. Allow yourself a little, you don\\\'t have to blow the whole diet. Usually our cravings are for a reason, especially if we can control it most of the month. Just don\\\'t go overboard!', '0000-00-00 00:00:00', '1176758291', '677552', 'dalyceh'),
('2969', '1467', 'Thank you for the comment on my blog.  Wow, just looking at how far you have come is a real inspiration.  Thank you\r\n\r\nYour description above reminds me of when I was at school and we went on a trip to trek up some big \\\"hill\\\" in Wales - I moaned and groaned, slipped and bruised myself, huffed and puffed - but when I got to the top, wow, what a view :)\r\n\r\nA little grumble is good for the soul ;)\r\nCaroline', '0000-00-00 00:00:00', '1176759470', '693160', 'Cbooth'),
('2970', '1764', 'Hehe I so love your lessons.  No 2 is my mother all over, bless her!\r\n\r\nI think it can be scary for some of us to lose the weight - that\\\'s why we talk and not do.  Very psychological.  But that is no excuse to take it out on someone who is succeeding.\r\n\r\nI\\\'m so glad we don\\\'t have girl scouts with cookies in this country - I\\\'d never answer my door hehe', '0000-00-00 00:00:00', '1176759747', '693160', 'Cbooth'),
('2971', '1799', 'Bananas - life savers.  Yep, they are higher in calories than most fruit, but they are also packed full of sugar and potassium.  Oh and Green and Blacks 72% cocoa.  Hmm, ok a small banana dipped in melted Green and Blacks (the small bar).', '0000-00-00 00:00:00', '1176760019', '693160', 'Cbooth'),
('2972', '1799', 'You are going through what I went through last week. I had cravings for EVERYTHING. I never felt satisfied or even close to full and couldn\\\'t figure out why, then when I thought about it... duh! It was very frustrating. I tried to stick within my diet caloric intake, but chalked one of the days up to maintenance so that I could indulge one of my cravings. It can be very frustrating, but you just have to make it through those days without GAIN. I gave up on the weight loss part during that time!', '0000-00-00 00:00:00', '1176761458', '614818', 'JaimeH'),
('2974', '1799', 'for me it\\\'s always been salt and sweet together... surprisingly a small bowl of raisin bran topped with a 1/4 cup of milk seems to do the trick for me... the sweetness of raisins and milk and the crunch of the flakes that my mind takes as a salty, even though it\\\'s not salty at all! good luck', '0000-00-00 00:00:00', '1176762101', '624634', 'Breezy999'),
('2975', '1798', 'good luck on this journey.... It can be such a struggle to find new foods and new patterns of eating, but you have the best motivation of all, your health! I\\\'ve never been a sweet eater (except during certain times of the month!) but I\\\'ve always been a salty carb gal, chips, pretzels, etc... Great start in getting to the 215 mark, obviously you\\\'re doing something right! just figure out what\\\'s been working so far, and do a bit more of that... we\\\'re here any time you want to talk....', '0000-00-00 00:00:00', '1176762247', '624634', 'Breezy999'),
('2976', '1801', 'Well, you\\\'ve made the first step by joining diet.com. Any time you feel weak or lose motivation, just go on the boards and write a blog. Read others blogs...we\\\'re all here for the same thing. To lose weight, you aren\\\'t alone. So when you\\\'re feeling down about your weight just sign on here. Loads of people will know what you are going through and can see you through. I hope I can be one of those people to help. Good Luck and Take Care^^', '0000-00-00 00:00:00', '1176763969', '694847', 'Cazy2'),
('2977', '1801', 'The bolgs and boards are great motivation they help keep you focused. The tracker on this site, another site or a notebook can also help you keep track of what you actually do or do not do. This helps you make adjustments, see your progress and hold yourself accountable. I had read so many times that keeping track of what you do aids in weight loss but refused to do it! I can not even begin to tell you how much it helps. You really think about your food because you know it counts and you know that you have to tell yourself the truth about it later! Congratulations on the fist step and a healthy outlook on your weight loss. If you haven\\\'t already join the spring ahead challenge and post a goal to meet. It is only one week in and it can help to jumpstart your weight loss!', '0000-00-00 00:00:00', '1176764398', '677552', 'dalyceh'),
('2978', '1770', 'Thanks Dalyceh, yep I am trying to eat more fruits/veggies too.  I am not on any specific diet right now, just trying to exercise more and eat healthier.  If I do not get results, I may opt for a more traditional diet.', '0000-00-00 00:00:00', '1176764830', '686592', 'CubJimm'),
('2979', '1801', 'Welcome! Looks like you\\\'ve made the first step by joining. Start by making small changes every week so that it isn\\\'t such a drastic change. It actually sounds like your friends are very supportive of you and your feelings, so maybe telling them what your plan is and what changes you are going to make will make them happy for you and truly supportive of your weight loss. I know that I told one of my friends my plan and asked her that she help me stay accountable to it when we go out to dinner, etc. It is also great to be able to tell someone close to you about your successes! Anyhow, you are not alone here! My advice is to count calories and to not let slip-ups bring you down. Good luck!', '0000-00-00 00:00:00', '1176765586', '614818', 'JaimeH'),
('2980', '1802', 'never used slim fast; but green tea (and in fact many kinds of tea) are great when trying to lose weight and for digestion in general. A cup of tea before eating can help curb your appetite and make portion control easier and herbal teas after eating can aid in digestion. Tea is good for your teeth and have a lot of anti oxidents that are good for general health.\r\nJust don\\\'t overload the tea with sugar, honey, milk or other additives. \r\nUse BOILING WATER or super heated water and let the bag steep for enough time to infuse the hot water to your taste. \r\nI like herbal teas very light(3minutes), green tea very strong(8 minutes), ginger and licorice teas VERY VERY strong (10-12 minutes) a black tea / orange pekoe (lipton for example) medium (5 minutes) but different steeping times infuse different flavors... experiment to get the blend you like!', '0000-00-00 00:00:00', '1176766278', '624634', 'Breezy999'),
('2981', '1801', 'Welcome. It sounds like you are determined! A couple of things, we\\\'re glad you joined, sometimes those who love us have difficulty being totally honest, and sometimes they see us through a haze of that love and just see US and not how overweight we are... cutting back on snacks is good, but no food is \\\'bad\\\', its the portions that can get us tripped up... plan for \\\'snacks\\\', you will see that there are a lot of eating plans available and most of them encourage 5 meals a day (or so) NOT five full 3 course meals, but a healthy breakfast, a morning snack, lunch, and afternoon snack, dinner and sometimes an evening snack. By taking a day\\\'s allotment of food and spliting over 5-6 \\\'meals and snacks\\\' you will keep your metabolism cooking and not feel deprived (the bane of all \\\'diets\\\' and the thing that tends to lead to binging!)... good luck, you are not alone, we are all hear for you!', '0000-00-00 00:00:00', '1176766619', '624634', 'Breezy999'),
('2982', '1802', 'I don\\\'t know if you tried them yet, I tried \\\"Boost\\\" as a before my morning work out pick me up. I didn\\\'t like it at ALL. I found that a low calorie yogrt smoothie with a granola bar had less calories, filled me more and tasted better. Add in a piece of fruit and you preety much have a full breakfast (you can eat in the car if your like me, and always on the run) for only slightly more calories than are probably in the slim fast. You will also probably feel fuller, especially if you are use to eating denser meals. We get full on volume not just on calories. But if you can stick to using them as a meal replacement and not a meal aditive they are probably okay. My grandma drank them when she had cancer because she couldn\\\'t eat a normal amount of food (not meant to depress you) but that makes me assume they are fairly high in calories for the amount you intake. As for tea, breezy said it all. Also, you CAN eat meals out just look for healthier options, many resturants will allow you to switch potatoes to steamed veggies (ask for no butter or butter on the side) and grilled chicken is always a good option.', '0000-00-00 00:00:00', '1176767139', '677552', 'dalyceh'),
('2983', '1772', 'Thanks!  it\\\'s really important for me to record feelings and thoughts.  I intend to keep up regular blogging.  Thanks for reading mine and sending such a lovely comment!\r\n\r\nBest to you!\r\nChrys', '0000-00-00 00:00:00', '1176769120', '690164', 'chryssie'),
('2984', '1802', 'I do use the low carb slimfast from time to time.  I perfer the vanilla, and it must be super cold.  I mostly use them as an evening snack from time to time.  When the night munchies hit, every once in awhile I use the drink to get me through until bedtime. Not the only thing I use, but its one of my choices.\r\nI love green tea, more for the antioxidents than anything!!!!\r\nDJ', '0000-00-00 00:00:00', '1176770186', '672315', 'DJ'),
('2985', '1800', 'I wish i could help, i too am hitting my time of the month and i am wanting chocolate and cakes and sweets and oh i need to stop!\r\n\r\nI am resisting. Its hard but i am trying not to crumble!!\r\n\r\nGood Luck!!', '0000-00-00 00:00:00', '1176773115', '688700', 'NoMoreMrsFatGirl'),
('2986', '1803', 'Keep focused, you can do it! Pretty soon you will be seeing the numbers go down on the scale and you will be the one wearing the cute clothes.', '0000-00-00 00:00:00', '1176781378', '695232', 'AprilLove'),
('2987', '1800', 'sugar-free jello, tea with splenda, and Gilmore Girls usually work for me.\r\n\r\nyou\\\'d also be amazed at how much pms can be relieved by exercising. i swear!', '0000-00-00 00:00:00', '1176781390', '48849', 'rayychill'),
('2988', '1795', 'beautiful!', '0000-00-00 00:00:00', '1176781531', '48849', 'rayychill'),
('2989', '1788', 'yay for quitting smoking! you may find this helpful:\r\n\r\nhttp://diet.com/dietblogs/read_blog.php?blid=1629', '0000-00-00 00:00:00', '1176781827', '48849', 'rayychill'),
('2990', '1804', 'Hey! Congratulations. I like surprises, I\\\'ll wait till the end of the week and hope it\\\'s a good one. But you can bet that I\\\'ll be on here screaming hyperactively about the loss if I have one. Well done. Keep up the good work.', '0000-00-00 00:00:00', '1176795301', '694847', 'Cazy2'),
('2991', '1802', 'Ooooh, I love green tea. Especially in different flavours - I know it\\\'s not as healthy ¬¬ . I prefer mint to be honest, it\\\'s so refreshing. And lemon is refreshing too, I guess. Green tea can be very beneficial in many ways it prevents lassitude and relieves fatigue. It contains high amounts of antioxidants. It has less caffeine than coffee and also is very satisying without sugar or milk so is a low-calorie option. \r\nInfact, in June 2006, a group of Yale University School of Medicine researchers published a paper in the Journal of the American College of Surgeons that said, \\\'The evidence is strong that green tea consumption is a useful dietary habit to lower the risk [of] and treat a number of chronic diseases\\\'. \r\nGo green tea^^', '0000-00-00 00:00:00', '1176796235', '694847', 'Cazy2'),
('2992', '1803', 'To be honest, scales don\\\'t tell the full story.  Being down nearly a pant size is great :D\r\n\r\nKeep it up and then you can be the cute fashion queen hehe\r\n\r\nCaroline', '0000-00-00 00:00:00', '1176801518', '693160', 'Cbooth'),
('2993', '1805', 'Hey, you can do an hour walk. It\\\'s okay to push youself a little, just not too much. If you really can\\\'t do an hour, just do 45 mins and maybe do 45 mins tomorrow too. It doesn\\\'t have to be made up all in one day...stretch catching up over a couple of days. Anyway, seems you\\\'re lacking energy, you may not be eating enough - don\\\'t starve yourself:( And if that\\\'s not the case and you\\\'re just feeling down. You\\\'ll pick up soon, believe it and it will happen. I went through the same thing, I was feeling terrible for about a month, didn\\\'t want to do anything. But I talked it over with someone and it felt a lot better and was so much easier to get up in the morning. I can\\\'t tell you something that will make you want to get up in the morning, you need to find your own motivation. But, as we\\\'re at diet.com, if you do think about something like losing weight to look good and feel healthier, just think about all the exercise you\\\'re missing out on if you don\\\'t get up. \r\nAnyway, I hope that helped in some way. I wish you all the best. Good Luck^^', '0000-00-00 00:00:00', '1176810364', '694847', 'Cazy2'),
('2994', '1796', 'Aw Mel, I\\\'m sorry...it really is so rare that you\\\'re not completely upbeat!  I know it has to happen occasionally, though.  I ended up having a \\\"case of the Mondays\\\" last night, though, so you definitely weren\\\'t alone this week.  At least when I think of Office Space when I say that it makes me laugh...', '0000-00-00 00:00:00', '1176810487', '625557', 'tetera'),
('2995', '1795', 'To quote Henry Higgins in My Fair Lady when Eliza Doolittle has her amazing breakthrough, \\\"By George, I think she\\\'s got it!\\\"', '0000-00-00 00:00:00', '1176812925', '514992', 'steffeysue'),
('2996', '1806', 'I find that sugary fizzy drinks are also the main contributor to my calorie intake. Infact, I hate water normally. So, I freeze the water and just have it in more of an icey form:) Ice water tastes so much better. \r\nWell done on the weight loss, hope it keeps up! I\\\'ve also been on the diet for a day but want to weight till the end of the week to see if I\\\'ve lost any. Wish me luck for Sunday:| \r\nGood plan - sorting out eating habbits one week, getting yourself on track then doing your exercise the following week. Clever.\r\nGood Luck^^', '0000-00-00 00:00:00', '1176813299', '694847', 'Cazy2'),
('2997', '1803', 'don\\\'t give up, and keep pushing yourself, it will be well worth it in the end!! goodluck this week:)', '0000-00-00 00:00:00', '1176814807', '692650', 'jacks10'),
('2998', '1794', 'See that\\\'s my point. If you know you have a problem with certain events or certain foods (and between all my kids, stepkids and grandkids and all the meetings and appointments and events [roll eyes here LOL]) take the time AHEAD of time to tackle the problem don\\\'t make promises to do it after. Usually afterward people see those extra pounds and then get discouraged and give up. If you prepare yourself then you know you\\\'ve done your best and if you did gain a little you can make it up more easily.', '0000-00-00 00:00:00', '1176815549', '255136', 'troopermom'),
('2999', '1807', 'No worries :) If we fall, we just pick ourselves up again.', '0000-00-00 00:00:00', '1176815616', '629104', 'michelleklun'),
('3000', '1808', 'Lol, as long as your tummy didn\\\'t lead you right to cakes and biscuits. That\\\'s alright. Mine does that alot. Sooo tempting. Good luck with that support group! I was thinking of maybe going to one myself...but I\\\'m not sure. Not as outgoing as you, socially shy:) I\\\'d love to hear how it goes without even having to be there:P\r\nTake care^^', '0000-00-00 00:00:00', '1176817207', '694847', 'Cazy2'),
('3001', '1808', 'Of course my tummy lead me to a delicious grapefruit half and ww english muffin!!', '0000-00-00 00:00:00', '1176817563', '686298', 'Sara_Toth'),
('3002', '1806', 'Soda\\\'s have been my downfall, too.  But we will gradually learn to replace that with something good for us.  I haven\\\'t had a soda since I joined and it was really hard at first, but it is getting a bit easier.  Maybe I will treat myself to a small one after I reach my challenge goals, and then again, maybe I won\\\'t crave it so much and go without.  The 2 lbs loss is a great motivator.  Keep up the good work.', '0000-00-00 00:00:00', '1176818278', '688353', 'Lynne1234'),
('3003', '1802', 'I used SlimFast back in 2004. I replaced breakfast and lunch, but always felt hungry. I think that it would be beneficial if you replaced some snacks with it because it provides more nutrients for the calories than most snacks. I say give it a try for a week and see how you like it. The problem I found is that it isn\\\'t exactly sustainable, and you are not teaching yourself how to eat for a healthy lifestyle. I am consuming the same amount of calories now as I did with slimfast, but eating regular foods with controlled portions. I feel like I\\\'m eating more and I don\\\'t feel as deprived.', '0000-00-00 00:00:00', '1176818584', '614818', 'JaimeH'),
('3004', '1803', 'Just imagine if there wasn\\\'t a scale - you would be ecstatic! Losing a pant size is a huge accomplishment and should definitely be something to celebrate. Don\\\'t let the scale get you down and keep it up!', '0000-00-00 00:00:00', '1176818839', '614818', 'JaimeH'),
('3005', '1804', 'I weigh-in everyday too. It is interesting to me to see my weight fluctuate. I don\\\'t count a pound lost until it has been on the scale for two days in a row. I also don\\\'t get upset when the scale goes up a pound or two. I feel like it keeps me in check and that if I have that daily reminder of my weight loss and goals it gives me that push at the beginning of the day to stick with it and make good choices!\r\n\r\nCongrats on the 2 lbs lost! That is awesome!', '0000-00-00 00:00:00', '1176819082', '614818', 'JaimeH'),
('3006', '1807', 'At least you are making the first step to getting back in the swing of things by coming here! Vacations have always been tough for me to come back from. You just have to get back in your weight loss routine back at home and start a new day! Good luck!', '0000-00-00 00:00:00', '1176819290', '614818', 'JaimeH'),
('3007', '1793', 'I\\\'ve heard that eating something naughty like a cheeseburger but keeping it within maintenance cals can reduce the risk of a plateaus, but since I can see it increases the risk of bad stomach, I think I\\\'ll pass.  I bet your house looks fantastic now, and you burnt some cals too.', '0000-00-00 00:00:00', '1176819447', '693160', 'Cbooth'),
('3008', '1808', 'Wow, that group sounds just like what I\\\'ve been looking for.  Like you I really love my online friends, but sometimes having someone to talk to face-to-face would be good too.  I tried WW but my local one isn\\\'t so social - more a case of get in, weigh, talk, out!  But a proper support group!  Would also love to hear how you get on.  And well done on that healthy choice for your grumbling tum.', '0000-00-00 00:00:00', '1176819658', '693160', 'Cbooth'),
('3009', '1806', 'Ahh, soda - it\\\'s just so addictive.  I\\\'ve switched to diet coke for now, but plan to give that up at some point.  Well done on the 2lb loss :D  Great start.', '0000-00-00 00:00:00', '1176819919', '693160', 'Cbooth'),
('3010', '1805', 'I\\\'m having the opposite problem today! I woke up at 5:30 this morning and couldn\\\'t go back to sleep! I have a lot going on at work, so I think the stress woke me up. I usually am not a morning person AT ALL. It is a struggle to get me out of bed everyday! I was having problems after daylights savings time getting used to the time change and I was really groggy, almost felt like I had the flu! I don\\\'t really have any good tips. I just get up, hop in the shower half asleep, eat my cheerios and coffee and then I seem to be awake. Also, if you are feeling tired throughout the day maybe exercise. It is funny that exercise actually gives us MORE energy. Hope you are able to get out of the funk! Oh, and wear some sunscreen!!!!', '0000-00-00 00:00:00', '1176820492', '614818', 'JaimeH'),
('3011', '1631', 'I think some doctors are just really uncomfortable about this stuff. They either don\\\'t say anything or they don\\\'t give very helpful advice. To compare, one of my friends had her doctor refer her to a dietitian to help with her eating and give her a concrete fitness and lifestyle plan. My other friend\\\'s doctor told her to \\\"go to Jenny Craig or something.\\\" (This is in Canada, so it\\\'s not about who has the better healthcare coverage—we have public healthcare here.) Which approach is going to help more? I think medical schools need to teach GPs how to counsel patients better in all areas. It should be a mandatory part of training for general/family practice.', '0000-00-00 00:00:00', '1176823266', '569135', 'Bird77'),
('3012', '1765', 'I\\\'ve come to really dislike most commercial dressings (and they\\\'re often not gluten free), so I like my salads with red wine vinegar or balsamic vinegar and some fresh-ground pepper (I don\\\'t even add oil). I also prefer keeping the ingredients simple: mixed greens, fresh veggies, some grilled chicken or tuna, and maybe some ground flaxseed. That way, all the fresh flavours come through without being drowned out by heavy dressings or too many toppings.', '0000-00-00 00:00:00', '1176823625', '569135', 'Bird77'),
('3013', '1802', 'I\\\'ve replaced my coffee with teas entirely! I used tons of cream and sugar in my coffee, so I\\\'m sure I save myself a pile of calories just by that simple switch. I drink green tea in the mornings. My favourite is an organic green tea with ginger, but I also like the one I\\\'m drinking right now, which contains sencha, lemon grass, lemon peel and mallow blossoms. It\\\'s very refreshing. Herbal teas are nice too, and because they\\\'re caffeine-free, they keep you hydrated as well as tasting good.', '0000-00-00 00:00:00', '1176823929', '569135', 'Bird77'),
('3014', '1809', 'Question for you: Is it okay to snack on fruits and vegetables throughout the day?', '0000-00-00 00:00:00', '1176824085', '645077', 'Frozen214'),
('3015', '1809', 'I think that these things you talk about are all pretty manageable.  I like the thought of considering our calorie intake like a bank account.  I\\\'ve also heard that eating more natural foods is very good for the complexion.  Do you know anything about that?', '0000-00-00 00:00:00', '1176824778', '696358', 'nancy.n'),
('3016', '1808', 'Support systems will help you with accountability which is a big help with weight loss.  I do feel that there needs to be a wider variety in support/social groups for weight loss.  Lucky for me, I have a small group of friends who are walking together and are swapping healthy recipes.  This way, somewhere between the gossip, the families, and the debate over which anti-aging cream works (I always win that one!), we can actually help each other with our weight loss goals.', '0000-00-00 00:00:00', '1176825183', '696358', 'nancy.n'),
('3017', '1809', 'No one ever got fat on fruits and veggies but when eating fruits (which have natural sugars) try to combine them with a small amount of protein such as lowfat dairy or soy or a handful of nuts so your blood sugar levels don\\\'t spike and rise. Fruits and veggies are great high-fiber, high-volume snacks to fill you, but a small amount of protein will fuel you much longer... \r\n<br><br>\r\nIndeed, natural foods have been known to help one\\\'s complexion. What we put into something, we get out of it.  You wouldn\\\'t put crappy gas in a ferarri, would you?  Our bodies recognize whole, real foods and have difficulty digesting manufactured \\\"fake\\\" foods. When we eat naturally and drink lots of water, our skin is clearer (initially the detoxing may cause toxins to release and slight breakouts), our eyes are whiter, and we have more energy and focus.', '0000-00-00 00:00:00', '1176825331', '688379', 'BethennyBakes'),
('3018', '1805', 'Jamie is right. I love a class at the gym on wednessdays. Last wednessday I tried talking myself out of it because I was so tired (almost to the point of taking a nap in my car before going home) and decided I didn\\\'t want to miss that class it is only once a week! I dragged my but to the gym and was slow and groggy at first but by the end of the class I had enough energy for my 1/2 hour of cardio AND still watched CSI with out falling asleep! Extersize helps alot.', '0000-00-00 00:00:00', '1176827346', '677552', 'dalyceh'),
('3019', '1806', 'I switched to diet to, I don\\\'t know if I can live with out the caffanie =/', '0000-00-00 00:00:00', '1176827518', '677552', 'dalyceh'),
('3020', '1813', 'lol! cute blog!  definetly know what ur talking about with the too much fiber deal...lol I wont even get into it..but dont overdo it with fiber or no one will like you! haha', '0000-00-00 00:00:00', '1176827596', '692650', 'jacks10'),
('3021', '1807', 'I totally lost control when I went to an all inclusive resort in Jamacia. I banned extersize for the week (well formal extersize , i did snorkle, after all it was a vacation) Every drink I had was sugary sweet and creamy, and at least 4 meals a day (full meals not mini meals). But now you are on track and that what counts.', '0000-00-00 00:00:00', '1176827775', '677552', 'dalyceh'),
('3022', '1809', 'great post!', '0000-00-00 00:00:00', '1176827884', '692650', 'jacks10'),
('3023', '1808', 'Congrats hun on the weight loss support group AND eating a grapefruit with an english muffin, very good choice.', '0000-00-00 00:00:00', '1176828075', '677552', 'dalyceh'),
('3024', '1631', 'Teaching doctors about how to help patients live a healthier lifestyle happens to be a passion of mine. Recently, I taught a group of medical students at Northwestern University about how to help themselves live healthier: eat better, be more active and decrease the stress in their lives. We talked about all the barriers and how to overcome them. The thinking is that if these future doctors themselves can live healthier, they will be better role models for their patients and will be better at counseling their patients about living healthier. This class was very well received and my hope some day is to have similar classes across the country so all future doctors will have these skills and be more comfortable with them. Because unhealthy lifestyle habits are the cause of so many chronic diseases today, I strongly agree that doctors need to be better healthy lifestyle counselors.  ', '0000-00-00 00:00:00', '1176828136', '6354', 'DrDiet'),
('3025', '1813', 'Lol, luckily my boyfriend is use to my diet that is VERY high in beans =/', '0000-00-00 00:00:00', '1176828509', '677552', 'dalyceh'),
('3026', '1804', 'I weigh every morning there is a scale near me. There has been reasearch that shows that someone can loose more weight and keep it of longer by weighing in daily. I think the reason is because it makes us more consious of what we are doing and allows us a faster response to what we do wrong. Congrats on the 2 pounds!', '0000-00-00 00:00:00', '1176830660', '677552', 'dalyceh'),
('3027', '1816', 'My best friend in high school was VERY slim, and I have always been meatier and could never be slim the way she was without being able to see my bones. She always complained how fat she was and how she had so much cellulite. I used to reply to her if your fat what the heck am I a supper fat cow?! It was so frustrating!', '0000-00-00 00:00:00', '1176830846', '677552', 'dalyceh'),
('3028', '1816', 'I think it goes back to that \\\'girls are supposed to be modest\\\'.. we can\\\'t say \\\'wow am I thin and in shape\\\' so we all say how fat we are... those who aren\\\'t are really hoping that someone will jump in with \\\'no you are SO in shape, you look phenomenal, etc...etc.. etc..\\\" its really just another way to fish for compliments... after a while it becomes a habit. I try to think how sad for them that they need to try to fish for compliments that way... maybe if she felt more secure with herself and got some compliments from the boyfriend (or whatever) she wouldn\\\'t go fishing that way', '0000-00-00 00:00:00', '1176831955', '624634', 'Breezy999'),
('3029', '1816', 'Most of the time, these comments by these girls/women are a pathetic attempt to get a compliment from their partner, direct their partners attention onto them, or seek reinforcement for their poor self esteem.  Doesn\\\'t make me mad, makes pity them.  Looks don\\\'t last forever.  Waists thicken, no matter what.  Wrinkles come around, plastic sugery just tightens them up, from time-to-time.  But in the immortal words of Ron White; you can change body parts, you can fix wrinkles and big noses, you can have fat sucked, \\\"But you can\\\'t fix stupid\\\".', '0000-00-00 00:00:00', '1176832186', '514992', 'steffeysue'),
('3030', '1808', 'About buying a scale: I went to Macy\\\'s and spent almost $80 on a beautiful round clear-glass digital scale. It\\\'s programmable and tracks my weight. Since I want to do something good for myself by losing 35 pounds, I decided to only buy good food, eat on nice plates, use my good napkins, take care of my skin and hair using organic products and weigh-in every morning on my gorgeous scale. In total I have gone down about 40 pounds from my high weight of 265. Let\\\'s all be beautiful!', '0000-00-00 00:00:00', '1176834496', '696455', 'bettycabrera'),
('3031', '1802', 'I also go for a Milk Chocolate SlimFast once in a while; always for breakfast with a piece of.  Its good for me when I am craving chocolate milk-its somewhat similar :)  If I\\\'m really hungry though, like JaimeH said, I can eat real food and get close to the same calories.', '0000-00-00 00:00:00', '1176835511', '684572', 'ttulsa'),
('3032', '1802', 'I also go for a Milk Chocolate SlimFast once in a while; always for breakfast with a piece of.  Its good for me when I am craving chocolate milk-its somewhat similar :)  If I\\\'m really hungry though, like JaimeH said, I can eat real food and get close to the same calories.', '0000-00-00 00:00:00', '1176835523', '684572', 'ttulsa'),
('3033', '1801', 'I would start by keeping a food journal and counting calories.  At first it may seem difficult; but before long it comes second nature.  Its also a wake up call to see just how many calories we are consuming.  Good Luck!', '0000-00-00 00:00:00', '1176835932', '684572', 'ttulsa'),
('3034', '1818', '.8 pounds in two weeks is not bad. Congratulations on that. Trying new things sometimes will help us progress faster at certian points. 5 pounds in 2.5 weeks is doable and within the 1-2 pound/week safty range. Just make sure you eat properly and extersize enough. Try tracking your calories over the next couple weeks so that you don\\\'t \\\"slip-up\\\" at least unintentionally. You can write it in a note book and then use this site or another to tell you how many calories you ate/burned. Try to add in some cardio too to loose those few pounds as to get a flat tummy we need strong muscles that aren\\\'t covered by fat.', '0000-00-00 00:00:00', '1176836764', '677552', 'dalyceh'),
('3035', '1819', 'The Virginia Tech shooting was awful :-( I\\\'m glad your friends and those you know are okay, and my thoughts are with the victims\\\' families.\r\n\r\nGoing to bed early is a good thing on days like the one you went through. You have a right to feel bad no matter what else is going on around you, so there\\\'s no need for guilt.\r\nI\\\'m glad you\\\'re good with your eating, and good for you for not giving in to stress eating! you\\\'re doing well :)\r\nIf you don\\\'t exercise as much today, you can make up for it later in the week.\r\n\r\n{hugs}', '0000-00-00 00:00:00', '1176837728', '671463', 'No-elle'),
('3036', '1820', 'You might be more hungry than usual if you\\\'ve stepped up your workout routine.  Be careful what you choose to eat as well.  Many people believe that diet coke and other like artificial sweeteners may make you hungier!  The research is still in it\\\'s early stages but it\\\'s worth a try.  Make sure you get enough sleep too!', '0000-00-00 00:00:00', '1176839551', '557164', 'Diet Diva'),
('3037', '1819', 'I\\\'m with you on the bad day.  I was going to exercise last night, and decided not to.  I was going to go to the mall and get a bday present for my friend, and decided not to.  I was going to go tanning to relax, and decided not to.  I just didn\\\'t feel like doing anything.  I took a bath like I said I was going to do, to re focus and relax.  I cleaned my room to try and take my mind off of my bad day, and took a little nap.  I also went to bed early to try and shake the \\\"case of the mondays\\\" feeling, and had a horrible sleep.  But, today is a new day, and it\\\'s been a little better, other than having to work 15 hours today.  Blahhh....\r\nAnd like you, the Virginia Tech thing didn\\\'t help my mood, cause it frustrates me that people are so selfish, regardless of the motives or situations.  That just really turns my stomach.', '0000-00-00 00:00:00', '1176840055', '620331', 'marty82'),
('3038', '1805', 'If you are tired every morning you may have something wrong hormonally. I use to be tired every morning no matter what time I woke up. Now I wake up every morning at 6:30 and for the most part feel ready to go for the day. A book that has a lot of great information in understanding how your body works and how different food reacts to your body is \\\"You on a Diet\\\" By Dr. OZ. You may have seen him on Oprah. I didn\\\'t really want to read another diet book as I feel like I have a pretty good grasp on food and my own body. But this is a great book. I have worked with my Natualpath for over three years and have discovered a lot about my body and the issues surrounding it. I lost 25 pounds 2 years ago and have not gained it back. I am trying to get the last 12 pounds off and see how I feel at that point. Things have gotten kind of tricky for me becuase I don\\\'t drink soda, eat sugar that much and I don\\\'t over eat. But I am still holding on to a few pounds. I am going to push myself harder at the gym to see if that helps. I would encourage you to see a doctor if you haven\\\'t already to make sure you are okay. I was fighting for a long time to lose weight and did not know I had hypothyroid and PCO. (Poly cystic Ovary sydrome/(Adrogen Excess) is another name for it. This creates problems with holding onto weight. Now I know what is going on and I can stop beating myself up.', '0000-00-00 00:00:00', '1176840818', '688754', 'monicarc30'),
('3039', '1816', 'There\\\'s also a phenomenon among women called \\\"fat talk\\\":\r\n(http://www.livescience.com/humanbiology/070313_fat_talk.html)\r\n\r\nWe think it\\\'s socially appropriate to downplay ourselves. Not cool, but it happens.\r\n\r\nAnd as a now-thin person, I still see a fat girl in the mirror sometimes. Some women don\\\'t have an eating disorder, but they still have a poor body image.\r\n\r\nI\\\'m not defending this woman, but I am saying there are sometimes reasons women speak this way.', '0000-00-00 00:00:00', '1176840948', '569135', 'Bird77'),
('3040', '1817', 'Happy Belated Birthday lonzo!!!! :) \r\nYou are doing awesome, keep up the good work.\r\nAnd of course it makes sense to rediscover your body along this journey.  It will constantly be changing as you lose weight, and it will amaze you.  Not only will it change physically, but you\\\'ll FEEL better, and that\\\'s a great feeling.', '0000-00-00 00:00:00', '1176841272', '620331', 'marty82'),
('3041', '1821', 'Good for you for going to the gym despite all of the protests and excuses, ESPECIALLY since you are a procrastinator!  And also , absolutely it\\\'s ok to not keep up with everyone in the class, since you\\\'re just starting out.  They had to start out at some point, too!!! It also takes a lot of guts for you to go to a class with more exerperienced people, so good for you on that point, too!  \r\nI\\\'m also with you on the procrastinators support group, but no one would ever show up!  Ha! <br><br> <center>  \\\"Procrastinators Meeting <BR><s> Tonight </s> <br> <s>Tomorrow </s> <br> Postponed indefinitely.\\\" </center><BR><BR>', '0000-00-00 00:00:00', '1176841875', '625557', 'tetera'),
('3042', '1820', 'yep I know all about the thing they are saying about artifical sweetners but since im aware of it when i allow myself to have a diet coke i dont eat let myself eat more...plus I usually just drink like half a can to get my fix and thats not very often. And I usually am very good about getting sleep but you know sometimes other things get in the way...but thanks for the input!', '0000-00-00 00:00:00', '1176843035', '692650', 'jacks10'),
('3044', '1822', 'Let\\\'s look on the bright side - at least it was only half a candy bar (I do not have that much self control...I think I will just have to steer clear of the candy bars for a while).\r\n\r\nGood luck with your challenge!  Doing a group challenge with people you actually know sounds like a great idea!', '0000-00-00 00:00:00', '1176843082', '594651', 'Angela B'),
('3045', '1820', 'I hope the HEAT played well and you expended a lot of calories rooting for your team! Sounds like you\\\'ve made some good choices today even though time was tight. I have to stay away from apples myself, they seem to trigger my appetite something fierce. Have fun at the gym tonight with the bf!', '0000-00-00 00:00:00', '1176843728', '624634', 'Breezy999'),
('3046', '1821', 'Just follow the Nike philosophy and \\\"Just do it\\\" if you override that little devil on your shoulder and listen to the little angel on the other shoulder; that gym will feel like home, full of friends and good times!  Twenty-one days makes a habit.', '0000-00-00 00:00:00', '1176846112', '514992', 'steffeysue'),
('3047', '1823', 'If you aren\\\'t going on a luxury cruise, alcoholic drinks are quite expensive - which is a good way to limit how many you drink.  As far as the food - most cruises have a couple of different options at each meal BUT they do offer plenty of everything.  My best advice - eat what you really like, but stop when you are full.  Have fun - it\\\'s a vacation, after all, and only a short part of the year.  Plus, you will be doing so much other stuff that you probably won\\\'t gain any weight anyways.', '0000-00-00 00:00:00', '1176846482', '594651', 'Angela B'),
('3048', '1821', 'Trust me, Pilates is something that doesn\\\'t come easily!! It\\\'s tough and it takes a while to get into the groove of it so don\\\'t feel bad. Keep at it because Pilates will tone you up.', '0000-00-00 00:00:00', '1176847587', '652079', 'lanenkae'),
('3049', '1823', 'The ships usually have great gyms and group exercise classes. Also, you will probably do a lot of walking when you stop at each port. Just have some portion control and you should be just fine! As long as you are aware and make good food choices, you can\\\'t go wrong! But still remember to enjoy your vacation and have a nice tropical drink or a few!', '0000-00-00 00:00:00', '1176848074', '614818', 'JaimeH'),
('3050', '1817', 'Happy birthday! Your upbeat attitude is totally contagious! Sounds like things in your life are changing for the better along with your body.', '0000-00-00 00:00:00', '1176848312', '614818', 'JaimeH'),
('3051', '1809', 'Indeed. Thanks for posting that. Full of very handy advice. Especially filling up on protein before going out to dinner. That will come in use to me, sooner rather than later. Take care:)', '0000-00-00 00:00:00', '1176848542', '694847', 'Cazy2'),
('3052', '1818', 'It is achievable, but I don\\\'t know what you are doing to get there. 5 lbs = 17,500 calories (roughly). Basically you will just need to create a defecit of 7000 calories per week by eating fewer calories (don\\\'t go too low though) and exercising. Two pounds per week is tough - especially two weeks in a row. I think that if you set your mind to it you can do it.', '0000-00-00 00:00:00', '1176848678', '614818', 'JaimeH'),
('3053', '1810', 'Replace everything with tofu:| I REALLY want to try tofu. It\\\'s supposed to be a healthier alternative to meat, but I can\\\'t find any in major food stores. Hmm, I\\\'ll keep on looking. Anyway, thanks for the post. It was really interesting.', '0000-00-00 00:00:00', '1176848826', '694847', 'Cazy2'),
('3054', '1815', 'Adding swimming to your workout is great! Swimming is a wonderful non-impact full body workout. Congrats on being able to do so many laps - that is awesome!! I know what you mean about saunas. They seem a little too intimate for me to sit in their sweating with a bunch of strangers. I don\\\'t understand the health benefit either, though I may just be missing the point.', '0000-00-00 00:00:00', '1176849037', '614818', 'JaimeH'),
('3055', '1813', ':D What do you think would have happened if you still thought fibre counteracted something? \r\nI\\\'ve never been without one for 2 weeks:| I guess I\\\'m okay for fibre...\r\nAnd dalyceh, how did you find a guy that is okay with a diet high in beans. Even if males can be primitive, smelly creatures, they don\\\'t really expect it from us. Sorry men. One lucky gal.\r\nAnyway, great blog! Hope you don\\\'t have to blame your cafeteria too much^^', '0000-00-00 00:00:00', '1176849373', '694847', 'Cazy2'),
('3056', '1814', 'Taking new routes is a great way of feeling more motivated to actually walk. Discovering your neighbourhood and just getting outside, in some sort of fresh air, feels great. Especially as the warm weathers rolling in. I do this walking to school, I can go around 5 different ways to school and on my way back [and to] I change ways, depending on my mood. I love doing that, seeing new sights and getting healthier in the process:) So refreshing. Dogs are amazing to walk with, they pull you along so hard (or at least mine does) that you end up running with them anyway. Hope you have lots of fun. Take Care.', '0000-00-00 00:00:00', '1176849713', '694847', 'Cazy2'),
('3057', '1816', 'Ya know what, when I get to my goal weight, I\\\'m in no way going to be modest. I want to tell everyone what I\\\'ve accompolished and be proud of it, not say \\\"Oh, I\\\'m so fat\\\", knowing I worked my arse off literally to get there. \r\nI also agree with steffeysue and Breezy999 - I pity them because of their low self esteem. Even me now, knowing I am over weight, can say to my friends \\\"I know I am over-weight, but I don\\\'t care and I make myself look good\\\". I don\\\'t make others say I look good.', '0000-00-00 00:00:00', '1176850290', '694847', 'Cazy2'),
('3058', '1818', 'Well done on your weight loss. It was your sheer determination that gave you them losses. So keep up with it, no matter how many times you slip up. Learn from it. And as JaimeH says above. I think you can do it if you set your mind to it.', '0000-00-00 00:00:00', '1176850542', '694847', 'Cazy2'),
('3059', '1816', 'Thanks guys. I appreciate your comments. It was just a bad morning and that just hit a sour note with me i think. And yes when i get to my goal weight im not going to be modest. Im going to be proud of who i am and what ive accomplished ( not like out and out bragging and being annoying lol) but i will hold my head up and know that im healthy and in good shape and proud of the way my body looks.', '0000-00-00 00:00:00', '1176850582', '610104', 'Kitten1481'),
('3060', '1822', 'Yeah, good luck to you:) That will keep you motivated. You can do it. Try not to get too tired, exercise is important but not enough sleep can be a damage to your health too. So try and plan your day before hand so you can fit everything you need to do in your spare time. If you aren\\\'t already you should write down all you eat or use the tracker on this site. You\\\'ll feel a lot more weary of what you eat if you know that you have to be honest with yourself later about it.', '0000-00-00 00:00:00', '1176852117', '694847', 'Cazy2'),
('3061', '1824', 'There are always going to be up and down days (depending on the time of month!), but I must say that changing my eating habits was tough at first, but quickly became routine. \r\n\r\nI stop by and read the blogs for inspiration thoughout the day. So I am here a lot. I think that diet.com has really kept me accountable and fresh. I\\\'ve been losing weight since the beginning of the year and I feel like I learn something new here all the time. Glad you found us!', '0000-00-00 00:00:00', '1176853121', '614818', 'JaimeH'),
('3062', '1824', 'So am I, JaimeH. And thanks for posting a message. Means alot. Take Care and Good Luck.', '0000-00-00 00:00:00', '1176853376', '694847', 'Cazy2'),
('3063', '1821', 'HA HA Tetera! I can see it now... Good job noelle on checking with the others in class, you\\\'re right... if they\\\'ve been doing it for years and you are a beginner, they will be more advanced, but in return they should also be understanding and willing to help you along, after all they started at the beginning too!', '0000-00-00 00:00:00', '1176854858', '624634', 'Breezy999'),
('3064', '1798', 'thanks for the comments. I can sure use the support..lol I plan to keep on going with this.', '0000-00-00 00:00:00', '1176855037', '672148', 'angel31dolphin'),
('3065', '1813', 'haha, too much fiber is bad news. i think my roommate would make me sleep in the common room. i hear that other schools actually put laxitaves in their cafeteria food. weird!', '0000-00-00 00:00:00', '1176855485', '668429', 'Rachel Leah'),
('3066', '1821', 'I felt like a fool my first step class! Whenever you try something new it is hard. Stick with it and enjoy. And grats on makeing it to the gym.', '0000-00-00 00:00:00', '1176857145', '677552', 'dalyceh'),
('3067', '1822', 'Try to eat a bit more in the morning, this will keep you less famished by lunch. Try to add maybe peanut butter on the toast for a little protein and a piece of fruit for a low-cal fill me up. Maybe add in a fuit for a snack and some veggies in during the day. Fruits and Veggies are low-calorie options that are verry filling.', '0000-00-00 00:00:00', '1176857392', '677552', 'dalyceh'),
('3068', '1823', 'The only cruise went on had alot of food choices, so if you want to eat healthy you can. I would sugest avoiding the buffet unless it is to grab a piece of fruit or something. The sit down meals tended to be healthier in my opinion. Also, as said drinks are expensive most \\\"all-inclusive\\\" cruises exclude alcohol and there is a gym and all those days you are off the boat will provide alot of extersize.', '0000-00-00 00:00:00', '1176857678', '677552', 'dalyceh'),
('3069', '1824', 'Congrats on a better day two, as for day three every day poses its own chalenges. I have alot of down time at work when I do I come here so I stay out of the fridge!', '0000-00-00 00:00:00', '1176857915', '677552', 'dalyceh'),
('3070', '1826', 'Wow Margot, it seems like your 5 promises to yourself really cover everything, I especially like #2... I have found I haven\\\'t been planning lately (especially lunch) so end up over my allowance many days; and #4 is really cute... I sometimes take a \\\'toll\\\' of a single bite when getting a treat for my sweetie, hmmmm would you mind if I borrowed some of your promises????????', '0000-00-00 00:00:00', '1176863404', '624634', 'Breezy999'),
('3071', '1819', 'I\\\'m releaved to hear that your friends\\\' children were all ok; such a horrible event!', '0000-00-00 00:00:00', '1176863552', '624634', 'Breezy999'),
('3072', '1825', 'Congrats on the increased exercise.  Sounds like your job is a work out in itself and you are on the right track. \r\n\r\nKeep up the good work!!', '0000-00-00 00:00:00', '1176867842', '651308', 'mysticangel3'),
('3073', '1819', 'It\\\'s terrible what some people that have no regard for life can do. My prayers go out to all of the people who lost family and friends and to all who had to live such a horrible event like that. \r\nCongratulations on having a great day otherwise.', '0000-00-00 00:00:00', '1176875479', '690365', 'sirena49'),
('3074', '1820', 'I find that the more sugar I eat, the more I crave... so I try and not get into that habit. It can be hard though. \r\nI really do think it comes down to habit a lot of times. You do something once... then you do something twice.. pretty soon you\\\'re always doing it and not thinking twice about it!!\r\n\r\nDiet/weight control, it all starts in the mind...', '0000-00-00 00:00:00', '1176877884', '605134', 'margot68'),
('3075', '1828', 'Lol, I\\\'m trying to do the same as you. Ignore my grumbling tum, nearly time for lunch. Thank GOD! \r\n\r\nI think it may just be unique to you, or everyone else gets that and I don\\\'t:S Or maybe I just haven\\\'t realised it. Maybe it\\\'s the type of apple. Anyway, you\\\'re a daily weigher, so I hope it went good for you:)\r\n\r\nI never knew apples made you look younger. Wow, I better eat more apples in future:O\r\n\r\nHope you\\\'re having a fantastic day^^', '0000-00-00 00:00:00', '1176896047', '694847', 'Cazy2'),
('3076', '1823', 'There are plenty of healthy choices.  There were plenty where I went.  I just made bad choices.  You just have to keep it in your mind that your goal is more important than the food that is there at the moment. I guess that all the swimming, horseback riding, kayaking, etc. I did helped I only gained two pounds. Also, I think if I would have had a way to write what I was feeling I would have been better behaved. If you don\\\'t have internet try a notebook.', '0000-00-00 00:00:00', '1176896933', '669600', '6kidsnow itsmybody'),
('3077', '1815', 'I find that to avoid the hunger after a swim I do something to warm my body up a little like the treadmill of a crosstrainer.  It is a bit of a hassle to change again, but I find that it saves a lot of calories.', '0000-00-00 00:00:00', '1176897153', '669600', '6kidsnow itsmybody'),
('3078', '1824', 'I feel the same way, addicted to this site! It gives great feed back on how to get threw the days :) Good Luck!', '0000-00-00 00:00:00', '1176897171', '629104', 'michelleklun'),
('3079', '1828', 'Any fruit I eat except Watermelon makes my tummy grumble. I don\\\'t know why that is though so I figure the more I put in the less it will grumble :)', '0000-00-00 00:00:00', '1176897385', '629104', 'michelleklun'),
('3080', '1829', 'Congrats on your weight in this morning! Keep it up :)', '0000-00-00 00:00:00', '1176898873', '629104', 'michelleklun'),
('3081', '1831', 'I am not a big gym fan right now either so I just start to walk a little bit each day and now it is usually (yes I miss sometimes) :) 1 mile a day. Walking is a good form, you might want to try running to. \r\n\r\nDon\\\'t let an early morning snack get you down, it takes time for your body to adjust to what you are doing. I ate fast food a few months ago (DQ Chicken Strip Basket) And I did not eat it for a long time, I would say around 2 months. Once I hate it about 30 minutes later I was so sick! Because my body was not use to the gress. I haven\\\'t eaten anything fast food since and I am glad to. Keep up your good work and it will turn out just fine :)', '0000-00-00 00:00:00', '1176899720', '629104', 'michelleklun'),
('3082', '1828', 'I find that apples on their own do that sometimes, but if I have a tsp of peanut butter and slice up the apples and spread the peanut butter evenly on them, it makes it so much better, is much more satisfying, and keeps me full.  If you don\\\'t like peanut butter, you could try yogurt or laughing cow light cheese...that\\\'s another one that works well.  :)', '0000-00-00 00:00:00', '1176900051', '625557', 'tetera'),
('3083', '1824', 'I think most people do find Day 1 to be one of the hardest...even Day 2 sometimes as well because a lot of people can do anything for a day, but it can get harder.  I think by Day 3/4 that it starts to fit better into your routine, and after about 2 weeks that\\\'s when it really sets in.  I also think it\\\'s very smart not to say you\\\'re \\\"on a diet\\\" but that you\\\'ve just made healthy changes!  Makes it something you can do in the long run and sounds less restrictive.  :D  Also, I think I, too, am definitely addicted to diet.com!  But hey, there are worse things we could be addicted to, right?? :P', '0000-00-00 00:00:00', '1176900244', '625557', 'tetera'),
('3084', '1790', 'You need to ice your injury, take Ibuprofen or Aleve.  These will help with pain as well as inflammation in the injury.  Do range of motion exercises on your neck.  Range of motion is just like it sounds, move your neck in the directions that a neck can move.  Move it to the point of hurting, but not past (moving past will only increase the inflammation of the injury).  Do the range of motion exercises 2 to 3 times a day and ice afterwards for about 10 minutes.  Hopefully, you will begin to feel better very soon! Good luck!!', '0000-00-00 00:00:00', '1176900629', '693616', 'MissaSusie'),
('3085', '1828', 'I agree.  The apples don\\\'t always have the same effect for me, but at times I still feel hungry.  I was about to say the same thing.  Slice them up & put on a slight amount of peanut butter on them.  This flavors & also seems to keep me satisfied longer.', '0000-00-00 00:00:00', '1176901250', '682340', 'budbabe10'),
('3086', '1828', 'I eat 2-3 apples a day...there are many great benefits to them but its definetly a good idea to eat the apple with some peanut butter or a cheese stick....the protein will keep you fuller longer! Apples have tons of fiber...5 g for a medium size and are only about 80 calories so thats why your tummy is grumbling...you feel like your eating alot cuz of the fiber but you need some more calories from protein to completely satisfy you. Plus they hydrate you as well!', '0000-00-00 00:00:00', '1176904119', '692650', 'jacks10'),
('3087', '1826', 'Margot--I\\\'ve caught myself in some of the same areas you\\\'ve defined lately, too.  And I\\\'ve recently made those same promises to myself!  I\\\'ve started being more accountable about my food (again) because I had become a little less so since I had started maintaining (maybe even a little while before).    It\\\'s helping, though.  I\\\'ve only eaten what I plan on eating and not a bite mroe.  It\\\'s good to (re) train my brain!  And before I\\\'ve put back on any weight!  Good job!!!:)', '0000-00-00 00:00:00', '1176908079', '380239', 'LesMoo'),
('3088', '1824', 'Addicted to diet.com?  Completely.  I should be working now...:)', '0000-00-00 00:00:00', '1176908225', '380239', 'LesMoo'),
('3089', '1828', 'Ah thank you so much for your comments.  I was thinking I was the only one.  I will take up the advice re peanut butter - yummy, yummy hehe', '0000-00-00 00:00:00', '1176908326', '693160', 'Cbooth'),
('3090', '1827', 'I\\\'m not sure if this is the right thing to advise, but when I feel I haven\\\'t done enough exercise during the day because I\\\'ve been busy, I do it at night. You don\\\'t need a gym to work out. I lay on my bed and do gentle sit ups, press ups, stretches and all sorts. I usually do these exercises while I\\\'m getting ready for bed; it\\\'s the time I feel guiltiest. And you don\\\'t need professional weights...just a heavy object. And you don\\\'t need to do it for hours at a time, a small workout will do, dancing is fun. Anyway, something is always better than nothing. Just don\\\'t beat yourself up about this, keep reminding yourself why you are here. Read the board which is there to help motivate you and congratulations on keeping up wih the water and eating healthily. You know you can do it and so do we^^', '0000-00-00 00:00:00', '1176909179', '694847', 'Cazy2'),
('3091', '1833', 'Wow, 13lbs in 4 weeks, and I notice you are down below the 200 :D\r\n\r\nCongrats and keep it up.  Have a good week.', '0000-00-00 00:00:00', '1176909355', '693160', 'Cbooth'),
('3092', '1829', 'Yep. Congratulations. Now lets go have a celery stick to celebrate^^', '0000-00-00 00:00:00', '1176909381', '694847', 'Cazy2'),
('3093', '1830', 'Hey, you have some great goals. To do a 3 day breast cancer run. That\\\'s so inspirational. And, I want to wish you the best of luck giving up smoking. You will do it^^ Just like you lost that weight. Well done. And all that work you did yesterday:| Woah, you\\\'re a super woman. I find it hard to do one of those things:D But all three?! Ahh well, I may go take a walk myself later. Take care!', '0000-00-00 00:00:00', '1176909764', '694847', 'Cazy2'),
('3094', '1817', 'That stinks about the boy situation :( It must make dieting even more difficult when emotions are running wild.  Try not to think of nutrisystem as a \\\"diet\\\" but the first step in changing the way you eat, like portion control!  If you have left over goodies, be generous and let everyone else eat cake, less for you and it makes you look extra friendly.', '0000-00-00 00:00:00', '1176909782', '557164', 'Diet Diva'),
('3095', '1633', 'A couple of the grocery chains here in Canada have started colour-labelling their healthy products. Superstore/Loblaws has their \\\"Blue Menu\\\" products, which are supposed to be healthier options. The packaging then clearly lists the health benefits of the item. For example, I have a Blue Menu instant chili cup here at my desk (one of my emergency meals for when I work late) that lists that it\\\'s very high fibre, low fat and vegetarian and has no hydrogenated oils. Sobey\\\'s has a similar line in their Compliments brand, and they also have an organic line that has a green label. This kind of branding makes it easier for consumers to spot healthier choices right away. I\\\'d like to see more manufacturers voluntarily adopting these sorts of practices. I still read labels, though.', '0000-00-00 00:00:00', '1176910160', '569135', 'Bird77'),
('3096', '1831', 'Stair climbing:| You have stairs in your dorm right? Keep going up and down them for fun:D People will think you\\\'re strange, but hey, just say you\\\'re doing it for the fun of it. Joke, there are several things you could do without going out in the rainy weather or using a gym. For one you could dance, which is a great excuse to jump around, wiggle your hips and well, just act crazy. Get energetic with it! You could also, as I advised someone earlier, do press ups or sit ups in your dorm. There are plenty of exercises and there are many tips on this very site! If you want more information, buy an exercise tape that you don\\\'t need any equipment for. Or look around the internet. You\\\'re sure to find something that suits you. Good luck! And well done with sticking with it so far, soon it\\\'ll become second nature. Take care^^', '0000-00-00 00:00:00', '1176910281', '694847', 'Cazy2'),
('3097', '1832', 'Hope you enjoy the weather to the full! Take Care^^', '0000-00-00 00:00:00', '1176910476', '694847', 'Cazy2'),
('3098', '1838', 'My trainer created a plan for me that mixes up high intensity cardio and weight exercises in supersets. So I\\\'ll do a set of 15 bicep curls on the Bosu and then do bench jumps for 90 seconds, or something similar. Doing this keeps your heart rate up through the whole workout—whew! It\\\'s really hard work, but I definitely get great results. Of course, as a distance runner, I\\\'m also big on taking your cardio outside the gym. Now that the weather\\\'s getting nice, why do your running on a treadmill when there\\\'s a whole beautiful world out there to explore? I also have a pair of rollerblades, and I\\\'m just itching for the paved trails to dry up so my boyfriend and I can go play!', '0000-00-00 00:00:00', '1176910494', '569135', 'Bird77'),
('3099', '1777', 'I have not read the article, but I saw her on The View this morning.  She is 6 feet tall and looks very thin to me.  Is she really a \\\"real\\\" woman like you and me?', '0000-00-00 00:00:00', '1176911242', '697051', 'jdecko'),
('3100', '1839', 'I really enjoy your posts....they\\\'re very  relating and informative! I learn something new everytime! Thanks a bunch!', '0000-00-00 00:00:00', '1176911457', '692650', 'jacks10'),
('3101', '1840', 'Congrats!!  Good start & keep working hard.  I luv this site.  So many great people for support & everyone is in the same boat.  :)\r\n\r\nNice going!  Have a great week!', '0000-00-00 00:00:00', '1176911501', '682340', 'budbabe10'),
('3102', '1833', 'Yeah, good job. Wish I could lose 13lb in 4 weeks! Infact, 14lb is my goal weight for the end of the Spring Ahead challenge. And that\\\'s 8 weeks:| Bravo, indeed. Keep it up:)', '0000-00-00 00:00:00', '1176912735', '694847', 'Cazy2'),
('3103', '1833', 'Great Job!! I am so proud of you!!', '0000-00-00 00:00:00', '1176912813', '507414', 'NinaJo'),
('3104', '1834', 'My iPod is blocked:(, my sister put a password on it - then forgot it. Damn...anyway, well done on all that walking. You\\\'ll look hot, don\\\'t you worry:D', '0000-00-00 00:00:00', '1176912872', '694847', 'Cazy2'),
('3105', '1823', 'Thanks for your comments. I\\\'ll do the best I can, they do have a gym and track, pools and we will be doing alot of sight seeing. I\\\'m going to enyoy myself and try to keep portion control on my mind will doing it. If I can get away with just a 2 pound gain I\\\'ll be very happy. Thanks.', '0000-00-00 00:00:00', '1176913322', '643608', 'marcenepea'),
('3106', '1839', 'I\\\'ve been trying to stick to real foods for the last year.. even though I haven\\\'t lost much weight yet (only 23 pounds total of the 54 total to lose) I FEEL better..', '0000-00-00 00:00:00', '1176914041', '624634', 'Breezy999'),
('3107', '1837', 'Welcome to the site and blogging. This has been my first adventure here in the virtual world and I have to say, ITS BEEN A BLAST SO FAR! As a person with portion control issues, I have the opposite problem, one is almost always enough BECAUSE IT\\\'S HUGH! lol\r\nSounds like you have a very realistic view of what\\\'s holding you back and how to attack it! We\\\'ll all be on the adventure together, thats what makes it so fun!', '0000-00-00 00:00:00', '1176914270', '624634', 'Breezy999'),
('3108', '1834', 'Yay! Glad you are seeing the emotional as well as the physical results from exercise!! Keep it up.', '0000-00-00 00:00:00', '1176914531', '614818', 'JaimeH'),
('3109', '1837', 'Welcome! You seem to have a great understanding of what your struggles are, and that is a great first step. Next time you find yourself heading to McD\\\'s choose one of the healthy items on the menu. I have recently become obsessed with their fruit and yogurt parfaits. They are REALLY tasty and only 160 calories! It makes a great snack. I hope that you continue to blog about your struggles because I know a lot of people here are struggling with the same things!', '0000-00-00 00:00:00', '1176915326', '614818', 'JaimeH'),
('3110', '1833', 'Great job! 13 pounds gone! thats wonderful... congrats on the b-day and the anniversary... Enjoy your special days... hmmm a birthday brocolli? a birthday cauliflower? they just don\\\'t have the same ring ... Just do the best you can, but don\\\'t overstress about it... birthday and anniversary only come once a year and a 25th anniversary only comes once in a lifetime!', '0000-00-00 00:00:00', '1176915370', '624634', 'Breezy999'),
('3111', '1828', 'Apples have always made me hungry! I\\\'ve crossed them off my fruit list for years!! the only way I can enjoy one is if its accompanied by cheese (i take my daily one oz and make \\\'cheese fingers\\\' or raw veggies...otherwise they just turn me into an eating machine!', '0000-00-00 00:00:00', '1176915523', '624634', 'Breezy999'),
('3112', '1841', 'That is a good inspiration, thanks :)', '0000-00-00 00:00:00', '1176917192', '629104', 'michelleklun'),
('3113', '1842', ':( I have been feeling that way to. Today was the first day I have actually felt good and motivated. I hope the rest of your day goes good :)', '0000-00-00 00:00:00', '1176917467', '629104', 'michelleklun'),
('3114', '1842', 'When I feel like you describe, it is because it FEELS like someone else is in control of my life.  That\\\'s when I go to work and evaluate what\\\'s going on.  Do I hate my job enough to do something about it?  answer: yes, I begin trying to decide what I want to do and what I have to do to change it.  answer: no, I look at the next thing.  Am I alone too much?  answer: yes, I get involved volunteering someplace or joining organizations I am interested in.  answer: no, I enjoy my time alone, doing things that I wouldn\\\'t have to time to do otherwise.  You get the idea.  If you don\\\'t like it, you have the power to change it.', '0000-00-00 00:00:00', '1176918582', '514992', 'steffeysue'),
('3115', '1633', 'It\\\'s nice to know that this new way of labeling is working well for you in Canada. Thanks for sharing! ', '0000-00-00 00:00:00', '1176918678', '6354', 'DrDiet'),
('3116', '1833', 'Just budget a few extra calories and enjoy your birthday!  Just remember that food should not be your focus, your companions who love you should be your focus!', '0000-00-00 00:00:00', '1176918791', '514992', 'steffeysue'),
('3117', '1842', 'On days when I feel like the whole world is against me, I try to take a step back and look at the entire situation.  When one thing isn\\\'t going great, it\\\'s easy to keep going down the negative path and turn everything else around.  Then you just bury yourself in misery, when in reality things aren\\\'t that bad.  You\\\'ll often find things aren\\\'t the end of the world and you have the power and ability to change them.\r\n<br><br>\r\nI\\\'ve felt neglected by my friends, too...  It might seem like your friends are too busy for you, but I often find that if I reach out, they are quick to reach back.  Sometimes friends get so wrapped up in their own lives, they forget that there are other people in their lives... but the instant you remind them, they will be grateful and happy to spend time with you.\r\n<br><br>\r\nI hope your day turns around and you can put a smile on your face!', '0000-00-00 00:00:00', '1176920485', '579134', 'CSL-Jenny'),
('3118', '1840', '2 lbs in a week! That\\\'s awesome! Keep up the great work and hold on to that motivation!', '0000-00-00 00:00:00', '1176920604', '579134', 'CSL-Jenny'),
('3119', '1842', 'Its hard for me to cheer you today, because I\\\'m feeling down too, so my suggestion is - go do something nice for yourself. Wheather it\\\'s a nice long bath, a shopping spree, do something you like, something that will make you feel good.\r\n\r\nI hope that tomorrow will be better.', '0000-00-00 00:00:00', '1176921057', '671463', 'No-elle'),
('3120', '1844', 'You spend just as much energy being frustrated as you do when you\\\'re motivated, so why not turn that frustration into motivation to get out and start moving?!  That burning feeling inside of you when you\\\'re angry and annoyed quickly burns away as you exercise, and you\\\'ll feel millions of times better in the end, realizing that you\\\'ve burned away your anger and calories!  Cranking up the tunes and dancing around the house can even be enough if you can\\\'t run or get yourself outside.  Move that frustration out and the motivation will come right in, helping you to get fit and lose weight!  Just keep movin! You can do it!', '0000-00-00 00:00:00', '1176921155', '579134', 'CSL-Jenny'),
('3121', '1821', 'You\\\'re doing a great job with the gym!  Way to be adventurous and find motivation when you need it!  Keep up the awesome work!', '0000-00-00 00:00:00', '1176921359', '579134', 'CSL-Jenny'),
('3122', '1837', 'Welcome! I look forward to reading more of your blog.\r\n\r\nIt seems like you what you need to change in order to have healthier lifestyle, and you\\\'ll find many people here who will give encouragement and support.', '0000-00-00 00:00:00', '1176921495', '671463', 'No-elle'),
('3123', '1836', 'You\\\'re making great progress!  Baby steps are the perfect way to create a healthy lifestyle that you can maintain.  Setting goals for yourself and keeping track of what you\\\'re doing will help you stick with it.  Keep it up!', '0000-00-00 00:00:00', '1176921578', '579134', 'CSL-Jenny'),
('3124', '1827', 'Finals is a good excuse to have no time, but not a good excuse to neglect ourselves. You don\\\'t have to go to the gym to keep yourself in mind though as Crazy said. A fast walk around campus or to go get a fat free coffee counts too! When you take a beak instead of going to the fridge to get a snack like I normaly do head for a walk or jog around the block. And espically watch your diet if you can\\\'t make it to the gym. If your diet is doing well a few days without the gym won\\\'t kill you. Also try to do something over the weekend if you have more time then.', '0000-00-00 00:00:00', '1176921898', '677552', 'dalyceh'),
('3125', '1846', 'right...Im sorry to hear about your friend...my cousin was in a horrible accident and was in coma so I know what your going through...my thoughts and prayers are with you and her family. Speaking of headaches I have had an awful headache since I ate my salad for lunch... I used a different brand of feta cheese and some other kind of dressing Im thinking one or the other has some ingredient that didnt agree with me cause this is just awful...all I wanna do is go home and lay down. But I have 2 more hours at work...not stress about how bad you ate already but like you said make up for it later with proteins, veggies and fruits!', '0000-00-00 00:00:00', '1176922031', '692650', 'jacks10'),
('3126', '1633', 'Its like reading about medical studies and health/fitness. One study says something is healthy, another says its not. Remember in the 90\\\'s when \\\'low fat\\\' was the thing and people were eating TONS of extra calories because \\\"IT HAS NO FAT, SO ITS HEALTHY\\\" ... we\\\'re now to the point of overload on the data... heart healthy may mean too sugary; sugar free may mean high in hydrogenated fats; increases metabolism may mean contains ephedra or other heart risky chemicals... again, it goes back to the consumer; \\\'buyer beware\\\' because the marketing people only care about marketing their wares, its up to us to actually know what we\\\'re buying.', '0000-00-00 00:00:00', '1176922101', '624634', 'Breezy999'),
('3127', '1846', 'I\\\'m so sorry to hear about your friend. my thoughts are with her family and loved ones such as yourself. I know you gave comfort to her mother when she needed it so much.', '0000-00-00 00:00:00', '1176923957', '624634', 'Breezy999'),
('3128', '1824', 'I hate saying \\\"going on a diet\\\" too, it feels like something I have to do instead of want to do, which makes it not so fun. It\\\'s changing your way of living! And diet.com has been VERY helpful! I am so glad I signed up... I was a bit skeptical at first... but now I look at this webpage to keep me going... the support is wonderful!', '0000-00-00 00:00:00', '1176924353', '695964', 'lissygirl'),
('3129', '1843', 'You\\\'re doing good. Of course a 3 miles walk is better than nothing! \r\nI love bananas too :)\r\n\r\nBTW, sorry I didn\\\'t respond to your comment in my blog yesterday, but it did make me laugh (with the sign on the door of the procrastinators\\\' meeting). Thanks.\r\n\r\nI hope tomorrow will be an improvement for you, but if not, you only have to hold on until Friday!', '0000-00-00 00:00:00', '1176926359', '671463', 'No-elle'),
('3130', '1846', '*hugs*  Many many *hugs*\r\n\r\nSo sorry to hear about your friend.  My thoughts go out to her and her family, as well as you.\r\n\r\nCaroline', '0000-00-00 00:00:00', '1176927207', '693160', 'Cbooth'),
('3131', '1846', 'My thoughts and prayers go out to you and your friend.  Take care of yourself thru this.', '0000-00-00 00:00:00', '1176928814', '688353', 'Lynne1234'),
('3132', '1846', 'I\\\'m so sorry to hear about your friend...I do hope that everything will turn out ok...you were good to comfort her mother but you obviously need to take some time for yourself as well.  Please keep us updated, my thoughts and prayers are with you all.', '0000-00-00 00:00:00', '1176929011', '625557', 'tetera'),
('3133', '1843', 'Wishing you the best on Friday.  All exercise is good exercise, and 3 miles is good.', '0000-00-00 00:00:00', '1176929039', '688353', 'Lynne1234'),
('3134', '1842', 'Sorry for the bad day.  Turn it to good for you, that frustration can work for you instead of against you.  The energy that you are directing in feeling used, and that life is being unfair, turn it to a positive direction.  We don\\\'t know why something happens as it does at the time, but most of the time, we realize why later.  Maybe you are to get an even better job, and maybe CA has something in store for you this vacation!!', '0000-00-00 00:00:00', '1176929359', '688353', 'Lynne1234'),
('3135', '1846', 'I am sorry about your friend...it hurts physically as well as mentally. Keep your head up, and do what you have to do!! \\\"Dont let the bastards grind you down.\\\"', '0000-00-00 00:00:00', '1176929528', '697195', 'izzysau'),
('3136', '1846', 'I wish your friend, you, and everyone else affected by this all the best.  You\\\'re doing a great job staying strong.  Don\\\'t forget you have support! xoxo', '0000-00-00 00:00:00', '1176929556', '579134', 'CSL-Jenny'),
('3137', '1843', 'Three miles is great! I know it\\\'s a lot less than you are used to, but at least you were able to enjoy the nice morning before it got wet and wild! I hope you feel better tomorrow and that it\\\'s nice on Friday morning for the walk to surgery... Positive thoughts and wishing you the best results possible on Friday...Just be sure you don\\\'t overdo too soon... follow the doctors orders... geez do I sound naggy to you? I sure do to me... sorry about that... wishing successful surgery and quick and complete recovery! (No more breathing problems!!!)', '0000-00-00 00:00:00', '1176929866', '624634', 'Breezy999'),
('3138', '1849', 'Shauna, one important factor is salt as well is the fact that in the U.S. (I don\\\'t know for sure in other countries) table salt has iodine added. Iodine is needed for the Thyroid gland to function properly, but too much can trigger thyroid desease and other problems. If you add salt in cooking or to season your food, my Endocrinologist recommended Kosher or other Un-iodized salts. The salts already included in processed foods contains more iodine than needed for health... this is a case where more is not better.', '0000-00-00 00:00:00', '1176932613', '624634', 'Breezy999'),
('3139', '1843', 'Thanks everyone!  And don\\\'t worry Breezy, I won\\\'t overdo after the surgery.  :D  I\\\'m just not supposed to leave our flat for two weeks because it means that I may get an infection.  So I\\\'ll just either walk to the university for my exam or take a taxi (at least a taxi doesn\\\'t have a lot of other people!)  And even then it will have been NEARLY two weeks.  :D', '0000-00-00 00:00:00', '1176932807', '625557', 'tetera'),
('3140', '1836', 'You realize what you are doing with the mindless eating I am sure you will get it under control. And girl I did sixty crunches on a swiss ball on monday and my abs still hurt... Way to go on that many crunches!', '0000-00-00 00:00:00', '1176933536', '677552', 'dalyceh'),
('3141', '1837', 'Congrats on makeing the comitment to be healthier. I am sure you will find here a great place for support and understanding. Also, you don\\\'t have to tell yourself no to everything just make sure you account for those treats. If you like fast food you can look up their menu and decide on healthy choices that you can stick to in the situation you end up stressed or hungry or whatever and headed there. It is probably a good idea to do it soon because you never know when the desire might strike.', '0000-00-00 00:00:00', '1176933826', '677552', 'dalyceh'),
('3142', '1840', 'Congrats on the weight loss thus far. Just keep it up over the weekend which tends to be everyone\\\'s pit fall (I definately know its mine)!', '0000-00-00 00:00:00', '1176934153', '677552', 'dalyceh'),
('3143', '1841', 'That is so true! I read a tip once that said go to the gym and get ready to go (in work out clothes excetra) walk out of the locker room and if you STILL do not want to work out, then you can go home. I found that to be good advice most the time just going is 1/2 the battle.', '0000-00-00 00:00:00', '1176934259', '677552', 'dalyceh'),
('3144', '1844', 'A few years ago my now ex dumped me on christmas. I was so angry and depressed I didn\\\'t even leave my room to spend time with my family. I spent several weeks sulking thinking about how I could get him back (as in hurt him, it is mean and vindictive, but that is how I felt) and then I desided my best revenge would be to make him wish he never left me. I desided I wanted to run a marathon and I began dating again. I eventually ran the marathon with my now boyfriend while he got married to some girl he barely knew and will probably end up divorced (I no longer want anything bad for him but he only knew her a few months). However, the best thing you can do for yourself is feel so great about yourself that he will wonder why he ever let you go. Men are so cruel.', '0000-00-00 00:00:00', '1176934743', '677552', 'dalyceh'),
('3145', '1845', 'Congratulations on recommiting. I was going to the gym for awhile and after losing 5 pounds I plateaued. By changeing my diet and being consious of how much I consume I have managed to continue to loose weight. I do not try to control when I eat, calories are the same no matter when you eat them. Also, eating something occasionally that is not as healthy is okay just make sure you account for those extra calories and get back on track as soon as possiable. Don\\\'t knock yourself down for slip ups they happen. I am sure you will be able to get up early again soon. Best of Luck.', '0000-00-00 00:00:00', '1176935016', '677552', 'dalyceh'),
('3146', '1846', 'I hope your friend gets better. Try to take a break and relax a bit to sooth your headache. And remeber overeating a bit happens just get back on track as soon as you can. But also make sure to give yourself the chance to greive a bit. It is hard to have a loved one in trouble.', '0000-00-00 00:00:00', '1176935156', '677552', 'dalyceh'),
('3147', '1633', 'When Americans eat 40% of their calories outside the home, we need \\\"labels\\\" on that food as well.\r\n\r\nSome restaurants provide some information on its food. But not one restaurant in America gives you complete nutritional information on a meal you eat there. \r\n\r\nDon\\\'t you think it would be important -- given the fact that so many people are obese -- to know how many calories you are eating when you sit down to a nice Italian meal at your favorite ristorante?\r\n\r\nIt\\\'s important to me as I try to shed 54 years and 110 pounds of incomplete information and too-big-of portions.\r\n\r\nBut, as most of you know, it\\\'s near impossible to calculate the calories or fat in just one dish at a restaurant, let alone an entire meal. Is that olive oil or trans-fat that the calamari was fried in? Is that lean or prime beef the meatballs are made of? Is that fresh broccoli rabe sautéed in butter, oil, lard or pasta water?\r\n\r\nAnd that\\\'s just the tip of the iceberg.\r\n\r\nSo don\\\'t the restaurants, cafeterias, fast-food places, convenience stores, and every other place that sells food have a responsibility to provide just a little information so we can have options.\r\n\r\nImagine looking at a menu with a little traffic light symbol.\r\n\r\nCalamari $6.99\r\nCalories yellow\r\nSalt red\r\nFat yellow\r\nCarbs green\r\n\r\nHow many people would then eat a Biggie meal?\r\nCalories red\r\nSalt red\r\nFat double red\r\nCarbs red', '0000-00-00 00:00:00', '1176935272', '692278', 'ougrad75'),
('3148', '1848', 'As our lives and days shift our habbits change. Mine seem so random at times I don\\\'t know what I am doing. I took the personality test and it said that I am a fruitless feaster. But I do eat fruits and veggies now, I am (kinda sorta) enjoying them, Sometimes I nibble all night other days I eat all day and still others I do what I am suposed to. As long as you are going in the right direction I would assume you are doing okay. Some people just like to eat at night. *shrug*', '0000-00-00 00:00:00', '1176935388', '677552', 'dalyceh'),
('3149', '1633', 'My boyfrend hates when I shop I read every label to try to figure out what is the best choice or the foods that are not fruits veggies or meat. It drives him and me both crazy I spend over 2 hours shopping for 2 weeks! its crazyness! and I know I still walk out with stuff that should not be in my basket because I get tired and give up!', '0000-00-00 00:00:00', '1176935742', '677552', 'dalyceh'),
('3150', '1756', 'At wastedfood dot com my eyes were opened by how much food waste goes on. Tons and tons of food are throw out everyday at just school cafeterias. It\\\'s so prevalent that my college started a contest versus other schools to try and cut down on that waste. Imagine how much money is wasted, then, as well.', '0000-00-00 00:00:00', '1176935751', '692278', 'ougrad75'),
('3151', '1633', 'It takes me a long time to shop as well, for the same reason. I tried for a while to shop online and have it delivered, but it cost too much and I couldn\\\'t tell what I was getting because the labels weren\\\'t available.', '0000-00-00 00:00:00', '1176938876', '442723', 'SvelteMe'),
('3152', '1851', 'Thanks.....puts those high calorie snacks into prospective.  I love to walk, but not that much!!!', '0000-00-00 00:00:00', '1176939419', '688353', 'Lynne1234'),
('3153', '1851', 'that\\\'s kinda mean!', '0000-00-00 00:00:00', '1176939677', '697312', 'jugifoolz'),
('3154', '1836', 'You are making good progress, but I just want you to know that crunches do nothing.<br> I read it in a magazine, then it was on the news.  They do nothing for your body.  Sit-ups are better!', '0000-00-00 00:00:00', '1176939921', '697312', 'jugifoolz'),
('3155', '1836', 'Oh, how many calories do you eat every day?', '0000-00-00 00:00:00', '1176939945', '697312', 'jugifoolz'),
('3156', '1709', 'Thank you both for your support! This last week has been difficult too, but now I know that it <b>is</b> real and I will see change! Also, thanks you marty I will begin to take measurements this week to track my loss :)', '0000-00-00 00:00:00', '1176945848', '561959', 'xxbadkitty666'),
('3157', '1845', 'Thank you for the encouraging words. I have had a great day today. I worked out and ate well. I find that eating 6 walnuts 20 minutes before a meal really does help you eat less. The walnuts or almonds, peanuts help suppress the chemical that causes you to go into ravenous mode. I bought a chicken ceasar salad with dressing on the side to eat after work today and could only eat maybe half of it. Normally I would be able to eat all of it. Especially after work which for me is 2pm. Anyway...I feel great and am looking forward to reaching my goal weight.', '0000-00-00 00:00:00', '1176946986', '688754', 'monicarc30'),
('3158', '1853', 'Don\\\'t beat yourself up. Focus on the positive aspect that you are getting back into the swing of things. One thing that has helped me no sit around the house when I am not at work or a kids function is to sign up for some classes at the local college. Elective classes like photography or oil painting. I have even taken cooking classes through the local activities they offer here in my town. There is so much life to live. Make a list of things you have always wanted to do and then start doing them one by one. Go to your local chamber of commerce and you will be surprised how many free and fun things there are to do where you live.\r\n\r\nThink positive and focus on the good. Remember what you focus on expands!!', '0000-00-00 00:00:00', '1176947362', '688754', 'monicarc30'),
('3159', '1851', 'I think it is funny! It does seem kind of weird that she would be a represenitive for Dunkin Doughnuts. Though she has never been all out there concerning health and eating right. I have made her meals several times and they are a lot healthier than if you were to order them at a restaurant. \r\n\r\nI do agree it does seem like we burn more calories with excercise than we actually do. I have had to realize this and watch more closely what I eat when I am trying to lose weight. Just because you work out 5-6 times a week does not make the high calorie foods end up somewhere other then your hips!', '0000-00-00 00:00:00', '1176954986', '688754', 'monicarc30'),
('3160', '1842', 'Hey girl,\r\nWhen I feel like that I stand in front of the mirror and smile at myself until I start to feel ridiculous. You should try it sometime. Maybe tonight.', '0000-00-00 00:00:00', '1176957018', '670675', 'Keeka'),
('3161', '1852', 'I\\\'m not American, and admit I never really understood the concept of the \\\"American Dream\\\".  I believe it may something left over from the settler days as they would have had a dream of a new land and a new life.  There appears to be many extremes in American right now - I\\\'m sure we have it here in the UK too, but it is less outspoken, plus incitement to hatred is a crime here.  To be honest, I think the only way to tackle it is to teach the next generation independent thought and self-reliance.  There\\\'s not all good in capitalism.  That\\\'s not a statement of communism, I\\\'m so not communist - just that every method has its faults and advantages.  The capitalism method is very much one of money and power, and all the corporate imagery that comes with that.  I love philosophy - could go on for ages, but now seems a good place to stop :) *hugs* Caroline', '0000-00-00 00:00:00', '1176959964', '693160', 'Cbooth'),
('3162', '1842', 'I got you chick... I don\\\'t know why but this is the hardest spring I think I ever had. We are supposed to be happy because things are blooming, getting green and are alive again but that doesn\\\'t even get me out of my slump. At least I know I\\\'m not alone lately. Best wishes for a great day today!!! Hope you\\\'re doing better!!!', '0000-00-00 00:00:00', '1176963093', '324734', 'nightowl2780'),
('3163', '1833', 'Great job!!! Hope you have a wonderful birthday and anniversary!!', '0000-00-00 00:00:00', '1176963346', '324734', 'nightowl2780'),
('3164', '1853', 'I agree with Monica - there\\\'s not point giving yourself a hard time.  It\\\'s not like you are the only one who has \\\"let yourself go\\\".  I\\\'ve gained about 2 stone in about a year due to working from home, and that\\\'s on top of already having a weight problem.  Draw a line and focus on your new start.  You\\\'ve done it once, you can do it again :D', '0000-00-00 00:00:00', '1176969087', '693160', 'Cbooth'),
('3165', '1781', 'Kudos on the great job.  Hope your nicer weather continues.', '0000-00-00 00:00:00', '1176974739', '26809', 'lynneb'),
('3166', '1853', 'Welcome!!\r\nI am proud of you for not waiting to long to get back on track. Good for you!!\r\nI understand being busy, but maybe you can start to plan you days, plan your food options, take your lunch and snacks to work, plan some exercise, I see in your profile that you love dancing, there are some fun dance videos out there, maybe you could check them out!!\r\nGood Luck, You Can Do This', '0000-00-00 00:00:00', '1176982179', '507414', 'NinaJo'),
('3167', '1846', '(((HUGS))', '0000-00-00 00:00:00', '1176982264', '507414', 'NinaJo'),
('3168', '1847', 'Great job on doing the treadmill for 3 days! I didn\\\'t walk yesterday and feel horrible about it but you know, we just have to get back on schedule and keep at it :) Don\\\'t worry about Oreos either, I don\\\'t think it is bad to have a cookie once in awhile :) Keep up the great work!', '0000-00-00 00:00:00', '1176983185', '629104', 'michelleklun'),
('3169', '1821', 'HAHA, tetera, you said it, postponed INDEFINITELY!! \r\nNo-elle, you are doing awesome, keep up the good work, and anything you feel you are procrastinating come on here and we\\\'ll give you that extra push.  Maybe I should take my own advice! lol', '0000-00-00 00:00:00', '1176984726', '620331', 'marty82'),
('3170', '1855', 'I am anxiously awaiting spring here. It\\\'s been raining forever!! And it\\\'s cold!! But according to the weather channel the temp should go up to the mid 60\\\'s tomorrow. I hope so!!!! I need the sun!!', '0000-00-00 00:00:00', '1176989482', '662391', 'missmomofkja'),
('3171', '1851', 'good point!', '0000-00-00 00:00:00', '1176989871', '48849', 'rayychill'),
('3172', '1857', 'We are working on the exercise tracker as we speak.  We know there are glitches and we are adding options , like running at 5, 6, and 7 mph for those who were having difficulty finding them under the sports.  They will now be under cardio.  Thanks for your help.  We are always trying to make things easier for our users!', '0000-00-00 00:00:00', '1176991319', '557164', 'Diet Diva'),
('3173', '1854', 'What does OP stand for?  Good luck trying to stay motivated in college.  It can be very difficult, most of us gained in college.  Summer is coming and then you wont be surrounded by the cafeteria style dining and will have time to exercise and be outside.  Look at the long term goals, and a small slip wont ruin that, but just keep your moderation in check!', '0000-00-00 00:00:00', '1176991552', '557164', 'Diet Diva'),
('3174', '1853', 'Wow, when I was reading your post, I almost thought I wrote it myself.  As someone who was in the same exact boat I understand completely.  I also have that shirt you are wearing in your picture, haha.  I\\\'ve lost 12 pounds, and am still trying at the last 10, but I live a completely different lifestyle now.  I feel much healthier and actually enjoy working out.  Good luck and you have my support all the way.  I always ate healthy, I just cut back on the alchohol and increased my exercise.  I\\\'m going to begin training for a 5-10k for motivation and raise money for a good cause.', '0000-00-00 00:00:00', '1176991844', '557164', 'Diet Diva'),
('3175', '1858', 'That isn\\\'t a small achievement turing down Easter Chocolate, that is a GREAT achievement. Congrats on turing it down!', '0000-00-00 00:00:00', '1176993017', '629104', 'michelleklun'),
('3176', '1858', 'Well done.....like michelle said, turning down an easter egg is not just a small achievement! I am PMSing too and the only reason i am not gorging on chocolate is because i made damn sure theres none in the house and my grouchy ass is too lazy to walk to the store! So, seriously.....good for you! And i am glad you feel good about it. Good luck for your next weigh in!', '0000-00-00 00:00:00', '1176993302', '688700', 'NoMoreMrsFatGirl'),
('3177', '1856', 'I am not a bike potatoe yet but i would love to be one, sounds like a fun way to exercise to me, i think i would be tired out if it was a horror or suspense movie though!<br/>\r\n<br/>\r\n\r\nThis is so awesome! Well done, i am a firm believer in having something entertaining to do while exercising, i dont know how people can exercise in silence or without their brain pre-occupied. Before you know it, you will be riding your way through tons of blockbusters! Got to love the online deal ;) \r\n<br/> \r\n<br/>\r\nKeep up the good work!', '0000-00-00 00:00:00', '1176993652', '688700', 'NoMoreMrsFatGirl'),
('3178', '1854', 'OP=on plan', '0000-00-00 00:00:00', '1176995247', '380239', 'LesMoo'),
('3179', '1852', 'We were just discussing this in my lit class after reading \\\"Death of a Salesman\\\" yesterday and something came up about a culture of entitlement. I found it to be very true. As Americans we expect things for ourselves. Our society (in general of course...) has a certain level of what they want and what they believe they will get and will have nothing less. We place ourselves up on a pedestal and act superior to those who may not have as much... We are very privileged... but we seem to be using this negatively... we us it to gain for ourselves. We expect to have a house and a family someday... we expect we will have good paying jobs and be able to go on vacations every year... we expect so much... but we are selfish in our expectations. I believe America plays the role in a tragedy...  we are so high up on ourselves and one day its going to come crashing down if we don\\\'t make severe changes. The funny thing about it all is I don\\\'t believe half of us realize what we expect because it\\\'s what everyday life has taught us here in America... \r\n\r\neh... just my thoughts. :)', '0000-00-00 00:00:00', '1176995480', '695964', 'lissygirl'),
('3180', '1848', 'My \\\"personality\\\" has changed each time I\\\'ve taken the test.  It should change as you change your habits.  I don\\\'t think it necessarily means that you\\\'ve developed new \\\"bad\\\" habits, just that the habits that you had before aren\\\'t the most prominent ones anymore.  It means you\\\'re moving in the right direction!  If you\\\'ll notice, there\\\'s no \\\"perfect eater\\\" option in the test!', '0000-00-00 00:00:00', '1176995701', '380239', 'LesMoo'),
('3181', '1860', 'Stress can really be a mood breaker... when taking your walk/jog on this path, listen to the sounds of nature. If it goes down by the beach you should have crashing waves and sea bird sounds... enjoy nature, it can help clear out the stress. I grew up in so cal and went to Huntington frequently to escape... imagine each wave as it comes on shore, it grabs the things that are stressing you out and as it goes out to sea it takes all that crud away with it, never to return! visualization can really be a great thing!', '0000-00-00 00:00:00', '1176998268', '624634', 'Breezy999'),
('3182', '1846', 'I\\\'m really sorry to hear about your friend. To my mind, the best thing you can do is to pray for him and beleive that all be OK.', '0000-00-00 00:00:00', '1176998634', '697703', 'Yasmin_SPb'),
('3183', '1859', 'My one issue with this test is that they don\\\'t give the menu descriptions with the items. I don\\\'t eat at most of these restaurants (Macaroni Grill doesn\\\'t even exist in Canada), so \\\"Pasta Classico\\\" means nothing to me. You can get a lot of clues by reading the description as well as the name.', '0000-00-00 00:00:00', '1176998651', '569135', 'Bird77'),
('3184', '1633', 'This may be a very unpopular opinion, but I don\\\'t think we should be legislating \\\'labels\\\'; it has taken about a decade just to get a consensus on what is \\\'organic\\\'... if we leave it up to the government, nothing will ever be decided or it will be so politically correct it will be meaningless. I also don\\\'t think we should expect restaurants to go to the expense of printing calorie and fat content on their menu\\\'s for the few who actually would read it... after all, just from this site, of all of us who DO who care, reading labels is something we often don\\\'t do even when provided. Menu\\\'s would be enormous, confusing and expensive to provide. When restaurants cannot get one ingredient, they often must substitute.. what then, will they be sued because their \\\'nutrition label\\\' was wrong...\r\nMany restaurants have web sites and already provide calorie, fat and nutrition on their web site. I always check and plan my eating from that. \r\nMany restaurants are family owned mom/pop type places, lets not expense them out of business. \r\nTalk to the server, ask the questions about how food is prepared. Its up to me what I put in my bodies... order food sauteed in a dry pan with pasta water, or with cooking spray, stay away from fried foods... put half away for later, split your portions, etc...', '0000-00-00 00:00:00', '1176998877', '624634', 'Breezy999'),
('3185', '1861', 'WOW SARA, THAT\\\'S PHENOMINAL! You and your \\\'grammy\\\' must be so pleased.', '0000-00-00 00:00:00', '1176998976', '624634', 'Breezy999'),
('3186', '1861', 'My congratulation.', '0000-00-00 00:00:00', '1176999861', '697703', 'Yasmin_SPb'),
('3187', '1849', 'Good point Breezy, thanks!  I use sea salt at home, I must admit, I have taste for salt and despite my endurance training, I am working on limiting :)', '0000-00-00 00:00:00', '1177000086', '7208', 'RDShauna'),
('3188', '1856', 'Woot! I wanted to buy one. Can you reccomend a good one? I use them at the gym and i love it. \r\nWay to go girl!', '0000-00-00 00:00:00', '1177000590', '610104', 'Kitten1481'),
('3189', '1861', 'Woohoo :D  Well done.', '0000-00-00 00:00:00', '1177001919', '693160', 'Cbooth'),
('3190', '1863', 'The week before you get \\\"your friend\\\" your metabolism actually speeds up a little bit (not alot or an excuse to eat an extra 500 calories) but still, it\\\'s a little comforting.  If you feel like you have an insatiable hunger and it\\\'s not a meal, aim for things that have alot of volume without the packed calories like 100 calorie bags of popcorn.  You get triple the service size than what\\\'s in the doritos.', '0000-00-00 00:00:00', '1177002309', '557164', 'Diet Diva'),
('3191', '1861', 'Sara\\\'s gramma is very pleased. Way to go Sara.', '0000-00-00 00:00:00', '1177002605', '657229', 'countrygranny'),
('3192', '1861', 'Grats hun!!', '0000-00-00 00:00:00', '1177003021', '677552', 'dalyceh'),
('3193', '1864', 'Sorry to hear you hurt yourself hopefully you will feel a bit better today.', '0000-00-00 00:00:00', '1177003346', '677552', 'dalyceh'),
('3194', '1865', 'Welcome. Everyone here is supper nice and there are people from all over the world. Congratulations on your weight loss thus far and the other healthy lifestyle changes you have made!', '0000-00-00 00:00:00', '1177003459', '677552', 'dalyceh'),
('3195', '1866', 'Congratulations on commiting to make a change. The best way to get the most from this site is blog, use boards, post, read, post more and read more, it is great motivation! Also it allows you to feel supported. The tracker is also a great tool (although the extersize part is aparently under construction at the moment). Once again welcome!', '0000-00-00 00:00:00', '1177003612', '677552', 'dalyceh'),
('3196', '1864', 'It\\\'s really impressive how dedicated you are staying despite the emotional stress you\\\'ve had to deal with.  You\\\'re doing an awesome job. It would have been so easy to give up after not being able to walk comfortably, but you kept your motivation and switched to the bike. Even a little bit at the gym is better than nothing. I hope your motivation and focus will help you feel better.  You\\\'re doing great!', '0000-00-00 00:00:00', '1177003938', '579134', 'CSL-Jenny'),
('3197', '1863', 'Oh man, I went through that last week! It was hell! I felt that nothing would fill me up. Try distracting yourself by staying busy. Luckily I was doing spring cleaning over the weekend so I stayed busy, but when I wasn\\\'t cleaning I was trying to keep myself away from the goodies in the kitchen! It was very frustrating because I knew I wasn\\\'t necessarily hungry and that I had enough to eat, but I kept getting immense cravings. I did end up munching on popcorn at night and had a skinny cow ice cream cone to satisfy my sweet tooth. I did end up having a cheeseburger and fries as well, and it didn\\\'t kill my progress.', '0000-00-00 00:00:00', '1177004303', '614818', 'JaimeH'),
('3198', '1866', 'Yes, realize that you are a wonderful person no matter how much you weigh or what your hair color is. I know that is easier said then done but if must be done. Your weight does not determine who you are. Believe this!\r\n\r\nYour friend is not someone that you need to be around right now. Surround yourself with people that are like minded. Join some groups, call a girlfriend up and go out on the town. The last thing you want to do is isolate yourself.\r\n\r\nI understand about the junk food thing. I bought my kids ice cream the other day and then I ended up having some last night. I am not sure how old your daughter is but I just don\\\'t buy junk food for the most part. I stock healthy snacks for myself and the kids. If they don\\\'t like it then they go hungry. My kids are 8 and 10. They have learned to love the healthier choices and wont eat half the stuff that there friends eat. They do love their cheesburgers and fries when we go out but I always make them have a salad or a peice of fruit before there meal so they fill up on that instead of eating the hamburger and wanting to eat all of their fries instead of just half.\r\n\r\nWhen I was at my top weight I looked at what I was doing and just started to make small changes instead of quitting everything at once. I used to drink soda anytime I was thirsty. I would even buy it for the house. I slowing stopped drinking soda and now if I try some it is so sweet I can\\\'t stand it. One thing that is kind of cool about eating is that once you change things your taste buds adapt and you don\\\'t want the things that you use to crave. It does take time so don\\\'t be down on yourself. If it took you a year to get the weight off you would be doing awesome! Keep positive and focus on what is incredible about yourself and you will succeed!!!', '0000-00-00 00:00:00', '1177004317', '688754', 'monicarc30'),
('3199', '1864', 'Sorry to hear about your injury! I strained my quad last week and took Friday-Sunday off and still haven\\\'t lifted weights and that really seemed to help. Maybe take a rest day or two to help heal your foot or continue to do exercises that don\\\'t hurt the area that is injured. You don\\\'t want to push through an injury because you could just be delaying it or make it worse.', '0000-00-00 00:00:00', '1177004554', '614818', 'JaimeH'),
('3200', '1861', 'Awesome! Congratulations!', '0000-00-00 00:00:00', '1177004608', '614818', 'JaimeH'),
('3201', '1852', 'Funny notion, that.  We give more to more people in the world than any other country both as individuals and as a nation.  We are always there first, we Americans, in a crisis to help out our fellow man.  We run to the aid of starving nations and nations that have had catastrophy.  We Are the people that liberated the World from the hold of Hitler and stopped the mass annihilation of the Jews.  We, Americans, have a higher standard of living, not because we expect it or demand it, but because we work hard.  We own private property, not because a government decided to reward us with it, but because we work and we buy it and we pay for it.  We travel in space, we landed on the moon and as a result we developed amazing technologies that you use to read this message, and others use to save lives in hopitals.  We clean up our messes and we help others clean up theirs.   We are the most powerful nation on earth, and yet, we don\\\'t use that power for evil.  We don\\\'t hold the world hostage with our nuclear weaponry, we don\\\'t blackmail, or dictate.  We live our lives working hard, raising families which we try to teach moral responsibility.  We are neither selfish no irresponsible, not disrespectfu.  We allow the exchange of ideas. This is a great country with great people.  And We are in trouble.  We have youth who expect the rest of us to provide for them.  We have groups who wish to quiet those who are in disagrrement.  We have people who worship at the foot of the religious freedom and then try to demenize Christians.  We have a lot of problems, and the biggest ones are the moral decay and failure to teach right from wrong and blame everyone and anyone for failure and refuse to accept personal responsiblity and that to preserve our safety it is best just to go along to get along.', '0000-00-00 00:00:00', '1177004751', '514992', 'steffeysue'),
('3202', '1858', 'Sounds like things are going well for you! Congrats! Definitely don\\\'t count the weigh-in. I was PMSing last week and my weight went up three pounds and now it is back to normal. You are just retaining water. It is funny how now that we are paying more attention to our bodies that we can tell when we are retaining water and getting bloated! I know that I never really noticed it before. Anyhow, congrats on your new lifestyle and determination!', '0000-00-00 00:00:00', '1177005055', '614818', 'JaimeH'),
('3203', '1856', 'That is great! I usually watch the TVs at the gym and it is nice to have the distraction! Love the term \\\"bike potato\\\"!!', '0000-00-00 00:00:00', '1177005215', '614818', 'JaimeH'),
('3204', '1857', 'Very helpful! Thanks for the link!', '0000-00-00 00:00:00', '1177005282', '614818', 'JaimeH'),
('3205', '1854', 'thanks for clarifying LesMoo :) and for the reassuring Diet Diva!', '0000-00-00 00:00:00', '1177005455', '561959', 'xxbadkitty666'),
('3206', '1859', 'I thought I was pretty savvy when it came to food. Guess I was wrong. I got one out of four correct. I thought the chicken fried steak would have had the most calories. I have always heard that is one of the worst things you can eat. \r\n\r\nI was at Maccoroni Grill last week and they actually have quite a few healthy options. They even put a symbol by the sensible meals. Like roasted samon with asparagus. My problems comes in when I get there I do not want the healthy choices all of the time. I did wind up with the scallop salad that was good. I am not sure about the dressing on it though. It seemed like it had a lot of sugar in it.', '0000-00-00 00:00:00', '1177005881', '688754', 'monicarc30'),
('3207', '1867', 'We all overeat when we get frustrated or angry (or in my case, any other emotion you can think of!) but you shouldn\\\'t beat yourself up about it! At least you realised that you were full, you realised you were having something you didn\\\'t really want, and next time you\\\'ll say no. \r\nAll that exercise you\\\'re doing and you still feel bad? You seem to be doing so much, don\\\'t be downheartened!\r\nI hope things work themselves out...a decent night\\\'s sleep might be the key. Good luck with class', '0000-00-00 00:00:00', '1177006473', '685717', 'CaffeineJunkie'),
('3208', '1867', 'I am sorry to hear about your night. I know things are difficult when a relationship is having problems. My husband and I use to fight all the time over little things as well. I would let it get me down and wanted to crawl up in a ball and not do anything. I have learned over the years that the best thing to do is continue with your activites and focus on positive things in your life. Then your boyfriend will see this and come to you and apologize. Even if he doesn\\\'t let him think he is right. In the big picture who cares who is right and who isn\\\'t. The important thing is you have peace in your life. I can\\\'t even remember the things my husband and I use to fight about. Usually the fight isn\\\'t about what your fighting about anyway. It is usually about insecurity, fear of some kind or something like that. The key is to get to the bottom of things. If I were you I would go out and get a card for your boyfriend and apologize for your part in the fight and ask for forgivness for this. Hopefully he will then do the same. If not at least you did your part and you can go on with your day knowing that you did the right thing. I get myself in trouble when I know I have said something unkind or have done something unkind and don\\\'t take responsibility for it. Then I feel worse inside.\r\n\r\nI don\\\'t know if this helped or not. Hopefully you will work things out either way. If you do stay together then you can brainstorm ideas on how to communicate more effectivly or if you don\\\'t you can feel good about giving love a chance and not shutting yourself off from people. Then move on and do all of the things that you have been putting off lately becuase of your schedule.\r\n\r\nTake care.', '0000-00-00 00:00:00', '1177006483', '688754', 'monicarc30'),
('3209', '1849', 'Me too, apparently that helped trigger my thyroid condition. I now use only Kosher at home (i find it\\\'s more fresh tasting without bitterness) but I only use in moderation so I don\\\'t trigger the crave! I don\\\'t use table salt for anything except gargling with when my throat hurts!', '0000-00-00 00:00:00', '1177006897', '624634', 'Breezy999'),
('3210', '1856', 'Haha! Great term.  Sometimes I\\\'ll bounce my leg up and down while I\\\'m watching TV on the couch to burn some calories... but that tends to bug the roommates.  A bike\\\'s a great idea!  Put a pillow on the seat and you could be there even longer!', '0000-00-00 00:00:00', '1177006900', '579134', 'CSL-Jenny'),
('3211', '1862', 'Thanks for the advice. I read some other of your blogs and have decided to try your advice of eating \\\'real\\\' foods. I am 36 and have recently started to gain weight. I haven\\\'t had too many problems with weight in the past but now find I am struggling to lose a few kilos. Any advice on small changes to get started losing weight for people who are not used to dieting. Thanks!', '0000-00-00 00:00:00', '1177006939', '697788', 'itzmeleah'),
('3212', '1867', 'Sigh mostly I am upset because he won\\\'t appologize and I do. Our last fight was over cauliflower, NO JOKE, it is that dang stupid! He wanted to get cauliflower to fry I didn\\\'t because I knew I would eat way to much of it, he insisted and he went and got it I ate too much of it and it was \\\"okay\\\" in his opinion to do that. He does the same thing with eating ice cream in front of me. He was like well the cauliflower was one day couldn\\\'t you just get along with me, I got along with you when you wanted to eat fast food. I said YOU SHOULDN\\\"T HAVE I would not have gained weight (or at least not as much) Now I am trying to change habits and you aren\\\'t helping! Today it will be compermise with cauliflower that is fried, tomorrow it will be a beer, we are haveing a bar-b-q Saturday am I suposed to compermise then to?! When does it stinking end! As for extersizeing alot, I do and I eat alot because of that (If I ate 1500 calories in a day only I would probably be in a hospitall after My Mon-Thurs routiene), I just hate when too much of it is junk =/ ..... Thanks for your comments...', '0000-00-00 00:00:00', '1177007028', '677552', 'dalyceh'),
('3213', '1862', 'hi there.  i\\\'m glad that i got you thinking.  my advice to you is to calmly make changes.  i don\\\'t believe in dieting but in finding what works for you.  invest wisely so eat foods that are high in volume and fiber.  for example, even if you are dying for pasta or something high in calories, eat something like soup, salad or vegetables filling you up on the low-calorie foods.  Then when you go to eat the pasta or steak or crabcakes, use my \\\"taste everything. eat nothing\\\" rule and have some of the decadent food and take the rest home for the next day.  that is using your diet as a bank account and investing wisely!!!', '0000-00-00 00:00:00', '1177007422', '688379', 'BethennyBakes'),
('3214', '1868', 'Hugs and hugs and more hugs are coming your way for your surgery day!!!  \r\nDJ :-)', '0000-00-00 00:00:00', '1177007596', '672315', 'DJ'),
('3215', '1868', 'Feel better. Congrats on being done with classes, and I am sure you will recover soon! *hugs* best wishes', '0000-00-00 00:00:00', '1177008445', '677552', 'dalyceh'),
('3216', '1868', 'Hugs for your upcoming surgery!! I will be thinking of you tomorrow.', '0000-00-00 00:00:00', '1177008966', '671463', 'No-elle'),
('3217', '1867', 'Perhaps you and your boyfriend should sit down after you both calm down, and discuss this food issue.\r\nDoes he know how you\\\'re feeling - that you want to eat healthier? What was in the past is in the past, so it doesn\\\'t matter if you ate fast food then.\r\nPerhaps if you explain to him exactly how you feel, and what you want to do, he will be more supportive.', '0000-00-00 00:00:00', '1177009254', '671463', 'No-elle'),
('3218', '1866', 'Why is your confidence down? Becuase this friend said he prefers blond model type women? Other men have other tastes.\r\nIn any case, you have come to the right place. Look around, read the forums and the blogs and you\\\'ll meet a lot of great people who are willing to motivate, support and encourage as needed. \r\nIt sounds like you made the right steps, but getting rid of junk food (or avoiding it if it\\\'s in the house) is only the beginning. Eat healthier, and exercise, adn those pounds will start to come off.', '0000-00-00 00:00:00', '1177009597', '671463', 'No-elle'),
('3219', '1857', 'Hi Marty, thanks for the link!', '0000-00-00 00:00:00', '1177009883', '671463', 'No-elle'),
('3220', '1861', 'Congratulations !!!!', '0000-00-00 00:00:00', '1177010028', '671463', 'No-elle'),
('3221', '1856', 'What a great term, I loved it :-) and good for you for doing those 30 minutes!', '0000-00-00 00:00:00', '1177010163', '671463', 'No-elle'),
('3222', '1867', 'It sounds to me like he is trying to sabotage you. He should not care what you eat. Why does it matter to him if you are eating the same thing he is. If you want a salad and he wants nachos then fine. He should not expect you to be where he is with what you eat. Especially if he does not want to lose weight and you do. He should understand that you are trying to eat healthy and you do not need to constantly fighting this battle. I think that wether you are at a healthy weight or not you should try to eat the right things most of the time.\r\n\r\nGood luck to you. I hope this turns around.', '0000-00-00 00:00:00', '1177010179', '688754', 'monicarc30'),
('3223', '1868', 'WHEW!!! done with classes, that must be a load off, now you can focus on the other huge important thing in your life, YOUR HEALTH! Ill be thinking of you tomorrow and wish you quick recovery and happy breathing! (haha)', '0000-00-00 00:00:00', '1177012638', '624634', 'Breezy999'),
('3224', '1867', 'I obviously don\\\'t know all the details, but with the fight over food it is really your decision what to eat and what not to eat - not his. If he wants fried cauliflower then he can have it and you eat something else. I truly think that your boyfriend should be supportive of your diet and try not to eat those things that you love in front of you, but at the same time you need to take responsibility for what you put in your mouth. I understand the frustration that comes with having a partner that eats whatever they want (and what you want). My husband brings home fast food all the time, and it can be pretty frustrating, but I know that eating that kind of food won\\\'t get me to my goals. We can\\\'t expect other people to change their lifestyle because we are. We can hope that they want to make better choices for themselves, but like it is our choice of what food we put in our bodies, it is their choice as well. On another note is this the same boyfriend that told you that you were letting yourself go? I know that you are writing about him in frustration so maybe I am not painting a good picture of him in my head, but he sounds like he is pretty selfish. Hope you are able to resolve things with your boyfriend and have a better day!', '0000-00-00 00:00:00', '1177012892', '614818', 'JaimeH'),
('3225', '1866', 'Don\\\'t let one man\\\'s opinion color your own. So he likes skinny blonds; others like larger brunettes; some women I know love the Brad Pitt look, others Harrison Ford; we are not all alike and that is something to celebrate not something to make us sad or depressed... if all women were just a sea of skinny blonds the world would be a very dull place. different colors, hair, body shapes makes this world the collage of beauty that it is. Think positive thoughts...', '0000-00-00 00:00:00', '1177013021', '624634', 'Breezy999'),
('3226', '1856', 'I have to laugh because I buy just about everything at Walmart! LOL Including my recumbent bike! It was like $88 plus tax. Very easy to assemble. Compact, lightweight (so you can move it from room to room, it adjusts to different heights, etc. Here\\\'s the best part, computerized readout (and it is accurate, I double checked it against other figures):\r\n\r\nIt measures: 1-Speed, 2-Distance, 3-Time, 4-Calories burned, 5-Heart Rate\r\n\r\nYou have an option to scan in a cycle or measure one mode, and it doesn\\\'t erase your progress until you reset it. So if you are going for a total amount rather than sets. Like \\\"I am going to do 10 miles this week\\\" but you only do a mile or 2 each day, it will save your total each day until you reset the computer.', '0000-00-00 00:00:00', '1177013137', '255136', 'troopermom'),
('3227', '1868', 'Good luck tomorrow and thanks for wearing the maroon and orange!', '0000-00-00 00:00:00', '1177014869', '380239', 'LesMoo'),
('3228', '1864', 'You\\\'re in my thoughts!  I hope things get better!', '0000-00-00 00:00:00', '1177015407', '380239', 'LesMoo'),
('3229', '1868', 'Congrats on finishing classes and best of luck tomorrow! CHEERS!', '0000-00-00 00:00:00', '1177015426', '579134', 'CSL-Jenny'),
('3230', '1865', 'Welcome!  You have a great grasp on your diet and understanding healthy eating.  We\\\'re all here to support you and help you.  Good luck!', '0000-00-00 00:00:00', '1177015515', '579134', 'CSL-Jenny'),
('3231', '1869', 'I loveeeeeeee to swim! I need better access to a pool though! Its hard to make it over to my community center during the week and its hard when some many people go there to swim during open swim... But I can\\\'t until summer so I can swim whenever I want in the lake! :-D Or the ocean!! Yay! I\\\'m glad to hear you\\\'re doing so good! Keep up t he good work <3', '0000-00-00 00:00:00', '1177017596', '695964', 'lissygirl'),
('3232', '1869', 'I love to swim too keep up the great work. i also trying to keep thin its not easy. cwing7234@aol.com', '0000-00-00 00:00:00', '1177023138', '697966', 'cwing'),
('3233', '1868', 'Thanks everyone - I appreciate your support!  I\\\'m now at my fasting stage before surgery...I just hate not being able to drink water!  Ah, well, like I said, I\\\'ll let you know how it goes after I\\\'m released from the hospital!', '0000-00-00 00:00:00', '1177023788', '625557', 'tetera'),
('3234', '1861', 'Awesome!!  CONGRATS!!!  Keep rolling in the right direction.  We can do this.  :)', '0000-00-00 00:00:00', '1177026291', '682340', 'budbabe10'),
('3235', '1867', 'No I can eat whatever I want I just have trouble when someone is eating something I love to eat in front of me. I can keep my hand out of the cookie jar but not off the cookie in someone elses mouth (per say I do not eat his cookie but that makes me want it and sometimes I eat it). Also he doesn\\\'t want to sabatage me, if anything I sabataged his healthy eating habits before. He really wants me to loose weight. He is just haveing trouble adjusting. It is just in general us haveing stupid arguments not just over food. My point was that cauliflower is something silly to fight over. I could say no just as he could have agreed not to have it so that he didn\\\'t tempt me.', '0000-00-00 00:00:00', '1177029703', '677552', 'dalyceh'),
('3236', '1866', 'thanks for all the help, I will try to be positive and look at myself in a positive way. I know it is going to take some time.Karen', '0000-00-00 00:00:00', '1177032086', '276410', '54karen'),
('3237', '1872', 'Congrats on making the good choices today! Good luck with the cardio tomarrow', '0000-00-00 00:00:00', '1177032533', '677552', 'dalyceh'),
('3238', '1871', 'I\\\'ve heard that the more you say no the easier it gets.  Hope you are feeling better today.', '0000-00-00 00:00:00', '1177049969', '693160', 'Cbooth'),
('3239', '1874', 'I will be thinking of you. ((HUGS))', '0000-00-00 00:00:00', '1177065794', '507414', 'NinaJo'),
('3240', '1872', 'Good Job, We just need to find something fun to do. You are on your way!!', '0000-00-00 00:00:00', '1177065946', '507414', 'NinaJo'),
('3241', '1874', 'Good luck, cutie!', '0000-00-00 00:00:00', '1177066496', '514992', 'steffeysue'),
('3242', '1874', 'Talk to you soon Katie!! Thinking of you! :)', '0000-00-00 00:00:00', '1177070211', '620331', 'marty82'),
('3243', '1874', 'Good Luck! :)', '0000-00-00 00:00:00', '1177071252', '629104', 'michelleklun'),
('3244', '1874', 'Good Luck Hun!!', '0000-00-00 00:00:00', '1177075980', '686298', 'Sara_Toth'),
('3245', '1874', 'Thinking of you.', '0000-00-00 00:00:00', '1177079730', '688353', 'Lynne1234'),
('3246', '1875', 'I hope you have a great weekend too!!!', '0000-00-00 00:00:00', '1177080625', '695964', 'lissygirl'),
('3247', '1876', 'Anyone who said you looked fat was crazy.  You look like the opposite of fat.  You should have no worries!', '0000-00-00 00:00:00', '1177082357', '380239', 'LesMoo'),
('3248', '1873', 'Um, aren\\\'t you supposed to go on dating sites for girlfriends...not a site for weight loss:S \r\nI\\\'m sure you\\\'re a nice guy and all (and obviously have great self-esteem)...but what has this got to do with your journey in your weight loss program? \r\nWell, good luck on the girlfriend hunt...I guess.', '0000-00-00 00:00:00', '1177082402', '694847', 'Cazy2'),
('3249', '1876', 'You look fantastic—fit and healthy, but not starving skinny. Some people will do anything to make another person feel bad. If they don\\\'t call you fat, they\\\'ll call you anorexic, or fugly, or a zillion other things to make you feel bad and them feel good. You just have to look at the comments on blogs like Perez to see how mean people can be even to the most gorgeous people. Don\\\'t worry. You\\\'re looking great!', '0000-00-00 00:00:00', '1177086467', '569135', 'Bird77'),
('3250', '1874', 'Come back soon! We\\\'ll miss you : )', '0000-00-00 00:00:00', '1177086560', '569135', 'Bird77'),
('3251', '1876', 'I have mixed feelings about sites like YouTube, MySpace, etc. the anonymity allows for a real break down in civility and courtesy. It used to be unless you were part of the media, you had to slam people face to face... which, lets face it, is more difficult than slaming them behind their backs (just think of the cliques in high school) or in the virtual world. In some ways I think these sites by their very nature bring out the worst in some people. they try to be as shocking as they can... just so they can say, see that comment, that was ME!', '0000-00-00 00:00:00', '1177086780', '624634', 'Breezy999'),
('3252', '1875', 'Have a great weekend and enjoy your first day smoke free!', '0000-00-00 00:00:00', '1177086854', '677552', 'dalyceh'),
('3253', '1871', 'I\\\'m so sorry if my post came off too abrasive, that is not how I intended it to be. I know that it is very hard to watch others eat the things that you love, and I should\\\'ve been more supportive for you in your struggle with that. Hope everything is better today and you enjoy your BBQ-free weekend!\r\n\r\nJaime', '0000-00-00 00:00:00', '1177086899', '614818', 'JaimeH'),
('3254', '1882', 'I would absolutely love to see the Hermitage! A friend of mine has a whole book on the exhibits there, and it looks incredible. And the Winter Palace too! Someday, I\\\'ll get to see all those things. We\\\'re hoping to travel to Europe in the next year or two, so maybe I\\\'ll get to see them then.', '0000-00-00 00:00:00', '1177086925', '569135', 'Bird77'),
('3255', '1876', 'You look amazing. People are just jerks. You have a toned normal looking body. I suppose you have to have a chest the size of watermellons for some people to think the rest of you is skinny. Besided they are probably sitting at their computer eating nachos and drinking beer while they write bad things anyhow!', '0000-00-00 00:00:00', '1177087115', '677552', 'dalyceh'),
('3256', '1881', 'I love those fresh-roasted chickens. They\\\'re available at some grocery stores here (also no preservatives and such). I like to use the leftovers to make a broccoli and chicken crustless quiche.', '0000-00-00 00:00:00', '1177087146', '569135', 'Bird77'),
('3257', '1877', 'Congrats on makeing the commitment to loose weight. We are all here for the same reason and I am sure you find lots of support here.', '0000-00-00 00:00:00', '1177087196', '677552', 'dalyceh'),
('3258', '1882', 'It will be wonderful, if you come in Saint-Petersburg! Our city is so beautiful - it really charms. The best time for travelling is May and June - because of White nights.', '0000-00-00 00:00:00', '1177087562', '697703', 'Yasmin_SPb'),
('3259', '1881', 'Their drugs are pretty phenomenal too. I get their generic Claritin for $11 for a 90-day supply! Can you imagine how much that many would cost at a regular drugstore?', '0000-00-00 00:00:00', '1177087969', '442723', 'SvelteMe'),
('3260', '1879', 'We all have downfalls, this whole week has seemed like one for me. We kick ourselves when we feel like we did something we didn\\\'t want to and we all feel like it may never happen. However, overcomming those things helps us be stronger people. I am sure you will do better, it was one night and it isn\\\'t a job you do all the time so at least you don\\\'t have to worry about it every night. Keep your chin up and do better today! Best wishes!', '0000-00-00 00:00:00', '1177087980', '677552', 'dalyceh'),
('3261', '1880', 'Welcome to the site! Everyone here is here for the same reason, we all have bad habits (either currently or that we overcame). Read the boards and blogs for inspiration and post! it is a great way to help you stay focused on your goals! A good idea to get some specifics is to post what your habbits are then other can give you suggestions on how they have overcome those habbits. Also, try tracking your calorie intake and out take for awhile to give you an idea of what you consume and use and to hold yourself accountable for your actions. Best of luck on your weight loss journey!', '0000-00-00 00:00:00', '1177088186', '677552', 'dalyceh'),
('3262', '1881', 'Costco has some phenomonal deals, as long as the things you buy that are perisable get used before they go bad, and you actually know what certian things cost on sale (soda tends to be more expensive, however wine is almost 1/2 the price of a grocery store)!', '0000-00-00 00:00:00', '1177088417', '677552', 'dalyceh'),
('3263', '1881', 'I LOVE Costco as well. Their meats are so lean and such high quality(oh no, my carnivore teeth are starting to pop out!) . I buy only the leanest hamburger and other meats and package them into single meal sizes (their boneless beef ribs are fantastic) summertime. Pot luck at work? Veggie Tray... birthday at work for a team of 15 - Bakery section... I agree about those chickens as well.', '0000-00-00 00:00:00', '1177088889', '624634', 'Breezy999'),
('3264', '1881', 'Too true, dalyceh! I normally can\\\'t buy produce there because it goes bad. However, tomorrow my mom and I are going to start splitting some produce. We hadn\\\'t talked about going to Costco, but I think I may suggest it now. Thanks for bringing up the subject, Bethenny!', '0000-00-00 00:00:00', '1177088897', '442723', 'SvelteMe'),
('3265', '1874', 'Good luck! thinking positive thoughts at ya!', '0000-00-00 00:00:00', '1177089499', '624634', 'Breezy999'),
('3266', '1880', 'I used to have a problem with overeating. I would go to a restaurant and eat my entire plate and the bread, and the salad, and want something sweet for dessert. Needless to say it was WAY too much food and I would equate being full and satisfied with being STUFFED and ready to fall asleep. I started changing my ways by learning what real portions should be - they are much much smaller than what the restaurants serve. I measured my food at first, and I still measure my cereal in the morning because it is easy to overdo it. I guess I finally got started because I had gained some weight and it was a new years resolution for me. I was fed up with the weight that I had gained and knew that I would feel so much better if I just pushed myself to get rid of it. I only had about 20 lbs to lose and was able to do that in just a few months to my surprise. Now I love exercising because of how I feel afterwards and the energy it gives me, and I am used to smaller portion sizes and eating healthier foods. I was a total fast food junkie and I was able to undo my \\\"supersize\\\" ways, and I know you can too!', '0000-00-00 00:00:00', '1177091356', '614818', 'JaimeH'),
('3267', '1876', 'Don\\\'t worry about what others are saying on YouTube you look GREAT! I know it is hard to just ignore hurtful comments, but I think that most people that go on there are young, immature, and just slamming other people to make themselves feel better and powerful. I love how people can put someone down, but are too afraid to put themselves out there in case they get the same reaction. You look damn good and I\\\'m sure that the negative reactions were just out of jealousy!', '0000-00-00 00:00:00', '1177092541', '614818', 'JaimeH'),
('3268', '1876', 'People that had negative comments about your body are so wrong!  You look amazing!  You are toned and completely in shape.  In my opinion, whoever said those nasty comments are just jealous!', '0000-00-00 00:00:00', '1177094611', '645077', 'Frozen214'),
('3269', '1870', 'Congrats on being almost to your goal and a whole 2 days left to reach it!', '0000-00-00 00:00:00', '1177095485', '677552', 'dalyceh'),
('3270', '1878', 'Good Luck with restraining yourself at the party^^', '0000-00-00 00:00:00', '1177095656', '694847', 'Cazy2'),
('3271', '1870', 'It\\\'s nice to have a treat every once in a while - except for the treat of fast food or take-away - not nice. \r\nGlad you\\\'re taking advantage of the smells, sights and sounds of nature and spring in general. \r\nWell done on your goal, keep it up^^', '0000-00-00 00:00:00', '1177095896', '694847', 'Cazy2'),
('3272', '1877', 'Well, you seem pretty well motivated yourself. And seem to have it all under control:| Well done! You\\\'re really strong willed and if YOU know you can do it then WE do too. Keep going! Take Care^^', '0000-00-00 00:00:00', '1177096104', '694847', 'Cazy2'),
('3273', '1881', 'I am a Costco addict!  The meats are phenomenal--the chickens feed my husband and I for three meals!  You can\\\'t beat that for $5!', '0000-00-00 00:00:00', '1177098144', '380239', 'LesMoo'),
('3274', '1878', 'Just remember to keep your portions small at the party and drink lots of water.  It\\\'s easy to load up on evertyhing and go for seconds, but take a step back and ask yourself if more than three bites of something is REALLY necessary.  You\\\'ll feel better about getting the taste without the excessive calories.   You can also make a healthier version of Bake Mac, using whole wheat noodles and reduced-fat cheese!  GOOD LUCK AND HAVE FUN!', '0000-00-00 00:00:00', '1177099540', '579134', 'CSL-Jenny'),
('3275', '1883', 'trust me I have that sameeee problem with my ex...you couldnt of said it any better. Just always remember what you have now and never look back!', '0000-00-00 00:00:00', '1177100527', '692650', 'jacks10'),
('3276', '1881', 'My mom is also a Costco freak! I liek thier clothes, I find that I can fit into a 34 jean there. No change rooms though :(', '0000-00-00 00:00:00', '1177100550', '686298', 'Sara_Toth'),
('3277', '1876', 'I don\\\'t think my comment before got posted but I just wanted to reiterate how amazing you look.  You look healthy and toned, there isn\\\'t much more you could ask for right? Those people who put you down on YouTube are just jealous of you.  As hard as it is, don\\\'t listen to them, they are just bullies who like to put others down to lift themselves up.', '0000-00-00 00:00:00', '1177100556', '645077', 'Frozen214'),
('3278', '1879', 'Awww girl! Everyone has a bad day. I know how you feel too.', '0000-00-00 00:00:00', '1177101483', '686298', 'Sara_Toth'),
('3279', '1883', 'The depth of your hurt is a reflection of how deep your feelings were. Its very difficult to get past deep hurt when you may have been unable to resolve what went wrong. I\\\'m not a shrink and don\\\'t pretend to be, but I have taken classes and read (a lot!)(and at 46 I\\\'ve see a few things in life)please for your own health try to get past this... one technique that Physiologists use is to have a patient write a letter to the object of the hurt. Spill out all your anger, hurt and emotion. be completely honest and open. Do not accept the blame yourself as many of us women tend to do... place blame where it belongs; tell him that you\\\'ve got a wonderful man who loves you and appreciates what your bring to the relationship, and would never hurt you the way he did. Seal the letter, address it and then burn it(use a fireplace or outdoor grill for safety sake)... as the smoke rises picture it pulling all that anger and hurt out and sending it away... I don\\\'t know if it works, I\\\'ve never been that mad at someone, but what can it hurt?\r\nGood luck in feeling better.', '0000-00-00 00:00:00', '1177102004', '624634', 'Breezy999'),
('3280', '1859', 'ugh, I phail', '0000-00-00 00:00:00', '1177102494', '686298', 'Sara_Toth'),
('3281', '1883', 'I had a boyfriend in high school who hurt me beyond belief. I always wanted to through in his face what a good thing he let go. After almost 6 years I  still don\\\'t like him, and am lucky enough not to have to see him, but it still hurts when I think about what happened. I tried to call once when I was particularrly down and out to tell him how rotten he was excetra, but when the phone was disconnected I decided to write my feelings out and then shred them, it made me feel a bit better, i realized he can not hurt me any more, only I can let myself stay hurt. Perhaps Breezy\\\'s tip could help you have the same type of revalation.', '0000-00-00 00:00:00', '1177102550', '677552', 'dalyceh'),
('3282', '1871', 'It\\\'s okay to worry, and even stress a little. But don\\\'t get too down:( You say you feel rather depressed so I hope you\\\'re feeling much better after your nap.\r\nPlus, your boyfriend seems really supportive^^ He\\\'s lucky to have you:D And as Cbooth says...keep saying no, hope it\\\'ll get easier for you:)\r\nHave fun at the yoga class! Take Care', '0000-00-00 00:00:00', '1177104253', '694847', 'Cazy2'),
('3283', '1872', 'Yeah, baby steps it is. One change at a time. Green tea and water will definitely help - you\\\'ll see the benefits pretty soon. Hope you\\\'re exercising went well. And keep being proud of yourself! That\\\'s the way to go.', '0000-00-00 00:00:00', '1177104404', '694847', 'Cazy2'),
('3284', '1875', 'Seems you\\\'ll be doing a lot...you make it sound fun too:P I hope you don\\\'t get too stressed either. Good luck on your quit date. We all know you can do it^^', '0000-00-00 00:00:00', '1177104609', '694847', 'Cazy2'),
('3285', '1882', 'Well, you\\\'ve just commited \\\"a new learning experience\\\". Next time, you lose your temper, think about how you felt today - remorse. It may taste good - but for how long? Anyway, it\\\'s only a tiny slip up, surely one of them is allowed every now and again.', '0000-00-00 00:00:00', '1177104925', '694847', 'Cazy2'),
('3286', '1884', 'Congrats on makeing your walking goals! As for time alone and not getting bored, try to keep busy. I usually spend time at the gym when I am bored or think I might get bored and eat. Away from the kitchen and food! Enjoy your steak and the playoffs!', '0000-00-00 00:00:00', '1177113764', '677552', 'dalyceh'),
('3287', '1869', 'hey!! thats awesome i\\\'ve been wanting to go swimming for a while--def a good workout! but happy to hear youre journey is doing good, best of luck =D', '0000-00-00 00:00:00', '1177120677', '697334', 'ilovemesomuch'),
('3288', '1883', 'I was married for 22 yrs I do know it hurts, it does take time for the pain to go away. It just doesn\\\'t happen over night but it does get better. I guess the best thing I can suggest is to keep yourself busy with things that you like. i went through emotional abuse with my husband , but since I left him things have got better, I still have issues that I have to deal with , but to go back with him would be worse, so I hope this helped. Karen', '0000-00-00 00:00:00', '1177125309', '276410', '54karen'),
('3289', '1889', 'lean cuts of red meat are not going to hurt, as very lean beef is relatively low in calories. the problem as with anything is portion control. a 3-4 oz cut of very lean beef isn\\\'t that bad, the problem is that very lean beef is dry. without the marbling of fat, beef can be chewey and stringy. I am a self addmitted carnivore. I love beef. so I take my 3-4 oz of VERY lean beef cut into thin strips, quick stir fry the beef in an almost dry pan, stir fry veggies and have a healthy meal. HOWEVER having said that, I do splurge on a really great cut of steak now and then. I grill it to med rare and indulge, but that\\\'s like \\\'meat candy\\\' and can only be indulged in rarely (no pun intended on that one!)', '0000-00-00 00:00:00', '1177171309', '624634', 'Breezy999'),
('3290', '1888', 'In my opinion this is the problem with legislating health. It is up to the consumer to STOP supersizing; STOP ordering mega portions or worse, complaining of how expensive the food is when served a NORMAL portion-why do you think restaurants starting making larger portions in the first place. We need to stop blaming governments, restaurants, fast food joints for what WE BUY. Don\\\'t buy mega meals and the food service industry will respond, Don\\\'t buy what you don\\\'t want to eat... there are plenty of options out there, but \\\'its too expensive\\\', \\\'its too much trouble\\\', PUT YOUR MONEY WHERE YOUR MOUTH IS AND THE INDUSTRY WILL RESPOND. We can\\\'t expect \\\'big brother\\\' to baby sit us... I certainly don\\\'t want the government telling me what I can and can\\\'t eat; I don\\\'t even let my fiance do that and I love him a lot more than I love my congressman, governor, legislature and president!', '0000-00-00 00:00:00', '1177171705', '624634', 'Breezy999'),
('3291', '1888', 'Way to say it Breezy!', '0000-00-00 00:00:00', '1177173689', '677552', 'dalyceh'),
('3292', '1894', 'I am new here to. I just want to congratuate you to keep up the good work , you can do it. I didn\\\'t read the recipes on youtube were abouts do you do', '0000-00-00 00:00:00', '1177180833', '276410', '54karen'),
('3293', '1893', 'A gallon is less than four litres, about 3.75L, so if you\\\'re drinking 3.5 litres, you\\\'re pretty much drinking a gallon each day!', '0000-00-00 00:00:00', '1177182319', '686298', 'Sara_Toth'),
('3294', '1894', 'Congrats on your success so far!  This is a great site.  Lots of very helpful & caring people.  I am on Sparkpeople as well - the trackers are awesome!  I have been around both sites for almost 3 weeks now & really found a niche where I feel like I belong.  The community is great.  Good luck to both of us!', '0000-00-00 00:00:00', '1177184307', '682340', 'budbabe10'),
('3295', '1892', 'Hi Tetera, good to hear from you! I was waiting for an update, though not quite so soon :)\r\n\r\nI\\\'m glad to hear that the surgery is over and hope it worked like it should have. \r\nRest and take care. {{hugs}}', '0000-00-00 00:00:00', '1177184479', '671463', 'No-elle'),
('3296', '1884', 'Good for you for meeting your walking goals.\r\nI\\\'m sure steak once in a while is OK, and with no need to cook dinner for a while, you can eat what you want the rest of the time :)', '0000-00-00 00:00:00', '1177184719', '671463', 'No-elle'),
('3297', '1894', 'Welcome! way to go on losing the 19lbs!\r\nI hope you find this site helpful. There are many good tips to read and good recipes to enjoy. And the people here are great and supportive. \r\nYou might want to try joining the Spring Challenge - it started two weeks ago but there are still 6 more weeks to go.', '0000-00-00 00:00:00', '1177184911', '671463', 'No-elle'),
('3298', '1893', 'oh! Thanks, that makes more sense! I somehow worked it out as more. that\\\'s comforting because there\\\'s no way i can keep up with 9 litres a day!\r\nthanks for the correction!', '0000-00-00 00:00:00', '1177187806', '685717', 'CaffeineJunkie'),
('3299', '1895', 'Good Luck Angela, hopefully it wont be too unhealthy and wont set back the weeks efforts too much! Enjoy the trip though and try not to stress out about the meals too much, like you said, you can pass on the snacks if they are too unhealthy ;)', '0000-00-00 00:00:00', '1177189216', '688700', 'NoMoreMrsFatGirl'),
('3300', '1864', 'Thanks guys! Im feeling much better- took 3 days off to heal and just did work around the house and stuff. As long as i was just walking normally like around walmart i was ok. Im back and in full force', '0000-00-00 00:00:00', '1177195036', '610104', 'Kitten1481'),
('3301', '1896', 'ARe you bored and so eating is just something to do? Are you stressed and eating calms you? are you feeling depressed or \\\'empty\\\' inside and eating to try to fill these emotional needs? Eating when we aren\\\'t hungry is usually a function of our emotions. Try to determine why you are eating and address the problem. If all you are doing is eating without tasting, you are eating for a reason other than hunger... try to find that reason, and work on that!', '0000-00-00 00:00:00', '1177198081', '624634', 'Breezy999'),
('3302', '1897', 'wow sounds like a fun saturday... other than cleaning the house of course! Glad your foots better and that you\\\'re going back to the gym... It\\\'s been rainy all day here and so I havent gotten as much walking in as I would have liked... here it is 4:30 pm and I\\\'ve only walked 1.5 miles today! I guess I\\\'ll pull out the stair steppers this evening and also install my tension weights on a doorway!', '0000-00-00 00:00:00', '1177198224', '624634', 'Breezy999'),
('3303', '1895', 'Good luck Angela... hopefully there will be some healthy choices in with the meals. Don\\\'t stress / obsess too much but maybe you can take some \\\'not so good choices\\\' and health them up... setting a good example to those girls as well. (Like if breakfast is waffles/pancakes, bypass the syrup and use fruit instead, etc. ) Enjoy the outing though, chasing the girls around the museum should help burns some calories doncha think????', '0000-00-00 00:00:00', '1177198392', '624634', 'Breezy999'),
('3304', '1894', 'Good start Jessica Sue! 19 pounds gone! that\\\'s really excellent. I\\\'ve been on the site since January and though I haven\\\'t lost as much as I\\\'d like, the site itself is great and the members all are friendly and encouraging ... even when there are differences of opinion it is always with respect!', '0000-00-00 00:00:00', '1177198519', '624634', 'Breezy999'),
('3305', '1892', 'Hey Tetera... didn\\\'t expect to hear from you so soon after surgery! glad your out of hospital and home again... I know if I don\\\'t feel tip-top I\\\'d rather be home in my own bed! If you get tired of resting (haha) chat with us all any time.... I feel very confident that you will be \\\'up and at em\\\' as quickly as you can... You just aren\\\'t a lay about type of person! rest up... and happy breathing (when the packing can be removed!)... at \\\'cha soon....sheila', '0000-00-00 00:00:00', '1177198719', '624634', 'Breezy999'),
('3306', '1896', 'I think it\\\'s good to start healthy eating habits when you are young (though it\\\'s good to start at any time, rather than never start at all!) but your weight IS within a healthy weight range and your goal weight is below a healthy Body Mass Index.  It\\\'s all well and good to eat healthy and exercise, just don\\\'t overdo it!', '0000-00-00 00:00:00', '1177201998', '625557', 'tetera'),
('3307', '1901', 'Congratulations! You\\\'ll do great in week 2, just like you did this week. 6lb is a wonderful loss and you have a great target for next week. Infact, I don\\\'t even have a target:| Anyway, as soon as the full effects of the \\\'monthies\\\' goes away, I\\\'m sure you\\\'ll feel better than ever!\r\nKeep it up and once again, *sings* Congratulations...', '0000-00-00 00:00:00', '1177239880', '694847', 'Cazy2'),
('3308', '1900', 'And drinking lots of water and maybe doing other exercise as well as cheerleading, that could help too. Welcome and enjoy the site. There are many hints and tips to help you lose your remaining weight around Diet.com. And everyone is sure to offer any help and advice that you need. Keep up with the good attitude and don\\\'t lose focus. I\\\'m sure you\\\'ll be an inspirational role model to everyone that knows you. I\\\'m a teen too, and hope for the same. I wish you all the best with the weight loss and hope you have a great time here.', '0000-00-00 00:00:00', '1177240272', '694847', 'Cazy2'),
('3309', '1899', 'I know you\\\'ll be able to do it. And I can\\\'t wait until we hear from you to see how it\\\'s going. It will all be worth it in the end. You\\\'ll feel so much better! Infact, I\\\'m getting rather excited now too^^', '0000-00-00 00:00:00', '1177240460', '694847', 'Cazy2'),
('3310', '1898', 'I wish you all the luck in the world with your weight loss. But just remember, limiting your calories is better than eating everything you want, just don\\\'t starve yourself. It\\\'s all about choosing healthier options, drinking 6 to 8 glasses of water a day and exercising regularly. \r\nListen to your body...Anyway, congratulations on your weight loss so far! I hope you can become much happier by losing your weight with the help of Diet.com and making friends in the process. Take Care!', '0000-00-00 00:00:00', '1177240793', '694847', 'Cazy2'),
('3311', '1890', 'Lol, yeah, you go! Just make up for the late night snacking by keeping really energetic, putting twice as much effort into everything. You\\\'ll get there^^', '0000-00-00 00:00:00', '1177241052', '694847', 'Cazy2'),
('3312', '1896', 'thanks tetera - i did realise that that weight was an unhealthy weight after id done it because of confusions with kilos and pounds etc etc and i havent got round to changing it! lol! so dont worry im not going to starve myself!!\r\nand breezy999 as for eating for no reason i have no idea why!! i think it may be a mixture of all of them and partly because im a little bit lonely because everyone has coupled off, and it got worse when i split up with someone who im still not over - does that sound like the cause?', '0000-00-00 00:00:00', '1177247567', '674493', 'shiftyshifter'),
('3313', '1892', 'Thanks No-elle and Sheila, you two are so great!  :D  I am continuing to rest up and remembering that this is just temporary!!  Thanks again!', '0000-00-00 00:00:00', '1177249644', '625557', 'tetera'),
('3314', '1874', 'Thanks everyone, it was so uplifting to come home and see all of these nice messages! :D', '0000-00-00 00:00:00', '1177249692', '625557', 'tetera'),
('3315', '1902', 'First of all, welcome to Diet.com. Ya know, even though the site is called \\\"Diet\\\".com, doesn\\\'t mean you have to be on a \\\"Diet\\\". Like you, I associate that word with giving up everything you like, torture and starvation...so ya know what, I\\\'m just on a healthy eating plan. I just choose healthier options and so therefore it is no longer a \\\"diet\\\". To me, it makes a world of difference. Because it\\\'s not as bad if I treat myself a little everyday. Because I hate the word cheating too...It\\\'s like I did a bad thing, when really, it\\\'s not that bad. \r\nPlus, you have to learn to lose weight for yourself and not for everyone else to notice. The only way they will, is by telling them yourself. Writing blogs on here, telling people of your success and hard times is the best thing you can do. Because we can offer you encouragment without even SEEING the difference ourselves. \r\nAnd, you most definitely need sleep, because sleep, unlike coffee will get rid of bags under your eyes and sleep, doesn\\\'t include gaining calories from drinking it. \r\nAnyway, we\\\'ll be your 4 white walls now and we\\\'ll answer to you. So look around the site, see the motivational boards, read every one else\\\'s struggles, use the tracker and meet lots of new people that will help you along your journey.\r\nDon\\\'t give up! Keep strong and do this for yourself^^', '0000-00-00 00:00:00', '1177252060', '694847', 'Cazy2'),
('3316', '1905', 'So, what did you do with the junk food?', '0000-00-00 00:00:00', '1177254168', '694847', 'Cazy2'),
('3317', '1906', 'Yeah, you can do this. I\\\'m not rich enough to go on a cruise, yet. So I can\\\'t use that advice, but thank you anyway^^ I hope you had a wonderful time! And I wish you lots of luck with your weight loss. Just get back on the horse...as they say:)', '0000-00-00 00:00:00', '1177255672', '694847', 'Cazy2'),
('3318', '1892', 'I am sure you will be feeling great in no time! Get plenty of rest!', '0000-00-00 00:00:00', '1177260063', '677552', 'dalyceh'),
('3319', '1893', 'Heh, you can actually kill yourself if you drink too much water. I believe it is called \\\"dry drowning\\\" or something. It is very important to get enough water but just not TOO much!', '0000-00-00 00:00:00', '1177260205', '677552', 'dalyceh'),
('3320', '1894', 'Welcome! Awesome weight loss thus far! I am sure you will enjoy the site everyone here is awesome.!', '0000-00-00 00:00:00', '1177260321', '677552', 'dalyceh'),
('3321', '1905', 'gave it to the stupid boys down the hall, haha', '0000-00-00 00:00:00', '1177260363', '668429', 'Rachel Leah'),
('3322', '1895', 'I hope the trip went well for you! and remember a day of slip up is not the end of your dieting, it is just a bump in the road. Also, so much can effect your weight. If you gained evaluate what you did the week before and make adjustments, if you didn\\\'t gain and didn\\\'t loose thats 1/2 the battle and if you did loose you can see what you did right! Just remember that the steps you take now to fix your problem are adjustable, every day and every week. So many bumps in the road but that is just one more oprotunity for you to do better and be a stronger person!', '0000-00-00 00:00:00', '1177260603', '677552', 'dalyceh'),
('3323', '1896', 'Perhaps try to eat healthier options first, this will leave you too full to eat other stuff. Also try to stay busy. It is really hard to eat when you are up moveing and busy. Often you won\\\'t even find yourself wanting to eat if you are busy. Third try serving your food on smaller plates so you see a smaller portion and don\\\'t eat as much. The food is not going anywhere it will be there if you want some later! Also, always make sure to \\\"serve\\\" your food, do not eat out of gigantic boxes and bags it only promotes mindless eating!', '0000-00-00 00:00:00', '1177260899', '677552', 'dalyceh'),
('3324', '1896', 'Also, to answer your question lonelyness could be the cause, like I said keep busy. If you think about being alone then it can be depressing if you keep yourself busy why you are alone you can enjoy that time and peace to yourself.', '0000-00-00 00:00:00', '1177261117', '677552', 'dalyceh'),
('3325', '1897', 'Glad to hear you are feeling better! Hope you enjoyed your weekend.', '0000-00-00 00:00:00', '1177261197', '677552', 'dalyceh'),
('3326', '1901', 'Congrats on the weight loss!! And don\\\'t worry about a few slip ups. You lost phenominal weight, it is importiant not to feel deprived while you go through this journey! Great goal for next week, keep up the good work!!', '0000-00-00 00:00:00', '1177261501', '677552', 'dalyceh'),
('3327', '1902', 'Think of \\\"diet\\\" as a way to eat, that is one meaning of the word, and on this site most of us believe in makeing healthy lifestyle changes, taking things slow and steady and not \\\"dieting\\\" we are all here to loose weight, but nobody wants to feel deprived. A great start to the new you would be to look up your caloric needs on www.mypyramid.gov and then perhaps try to aim for that number of calories and then begin to gradually cut out some of the \\\"junk\\\" (high calorie, low nutrition food) and add in some more fruits and veggies. But you do not have to cut it ALL out. You CAN have A twinki on ocassion. Just don\\\'t eat a box of them every day. The goal is to make small changes. As for family, it can be hard. I work for mine and all I get is when I get heavier that I need to loose weight and when I lost some I get \\\"oh is the gym working for you?\\\" But everyone here is supportive and awesome people with alot of knowledge. As for the gym you don\\\'t have to go to the gym to get in a little extersize. Try just adding in a bit each day. Perhaps park farther away at the office or walk to the convience store to pick up an item. You can do this! Welcome and enjoy the site!', '0000-00-00 00:00:00', '1177262034', '677552', 'dalyceh'),
('3328', '1903', 'I am sorry you are not feeling so good =/ Hopefully tomarrow will be better. As for the appitite it may be because your body needs the enery to heal? Feel better hun.', '0000-00-00 00:00:00', '1177262149', '677552', 'dalyceh'),
('3329', '1906', 'I hope you enjoyed the cruise. I am sure you can get yourself back focused and continue back down the path we are all traveling.', '0000-00-00 00:00:00', '1177262361', '677552', 'dalyceh'),
('3330', '1902', 'Don\\\'t be on diet, just make a lifestyle change is what I am doing.  But you have got to be serious about it and ready.  I myself blamed so many other people for me being big, and now finally I can see clearly that it was ME who let myself get so big, it was ME who didnt do even just a little bit of exercise or watch my calories, and it will be ME who loses the weight.  This site is full of support, but YOU have got to make the change.  It is hard for me to limit myself to a designated amount of calories, but I know that what I want at the moment( a cupcake or chinese food) is not more important than getting back down to my ideal weight.  It\\\'s hard and its a battle every single meal of the day.  Its all about choices.', '0000-00-00 00:00:00', '1177262451', '694667', 'ShanMann1981'),
('3331', '1907', 'Welcome! You are makeing great progress, just remember that 1-2 pounds on average a week is considered \\\"healthy\\\" weight loss and give you the best change of keeping the weight off. Also loosing it slowly should help keep you skin from being too loose.', '0000-00-00 00:00:00', '1177262593', '677552', 'dalyceh'),
('3332', '1903', 'Yeah, my husband says the same thing about my body needing my food/energy to heal...let\\\'s hope it uses it!', '0000-00-00 00:00:00', '1177264493', '625557', 'tetera'),
('3333', '1889', 'Red meat has all of the essential amino acids that your body needs. Eating it is not \\\"bad\\\" and haveing a variety in your diet is healthy. Just do not eat a lot of red meat every day. As red meat tends to be higher in calories than does white meat chicken and turkey (many cuts of pork are also very high in fat and calories). The problem with too much red meat is that it tends to be high in saturated fat. My sugestion would be to enjoy a variety of foods and control your portions. A girl can not live on chicken alone. Life would be so boreing.', '0000-00-00 00:00:00', '1177267530', '677552', 'dalyceh'),
('3334', '1907', 'I also gained weight on the Depo needle, 60 pounds in 3 months for me. Good luck with the weight loss!', '0000-00-00 00:00:00', '1177274214', '686298', 'Sara_Toth'),
('3335', '1909', 'UMM sounds so yummy, if I only had time to back ... I also have friends who replace the butter w/ applesauce for lowercalories, and higher nutrition (well kinda) don\\\'t know how that would work for this recipie though.', '0000-00-00 00:00:00', '1177274357', '677552', 'dalyceh'),
('3336', '1910', 'Most of us try not to look at this as \\\"dieting\\\" but rather trying to make healthy choices to a better us. First off depending on if your portions are out of control or not you may not need such a drastic cut. Try to see how many calories you are consumeing and set a number that you should be eating and try to work for that. As for the easter chocolate, it is okay to eat it if you don\\\'t eat a whole lot of it. It is very dense in calories and not fantistic when it comes to nutrition. Sometimes avoiding eating some of the \\\"junk\\\" and eating fruits and veggies in their place, leave us fuller, give us more energy and eventually don\\\'t taste so bad. I allow myself treats but I keep it under control. Remember 1 regular hershey\\\'s candy bar is 230 calories, that could take you about 45 minutes of fast paced walking or about 30 minutes of jogging to burn. Keep that in mind while you eat your snacks and account for them in your callorie allowance. As for extersizeing you may want to start with walking or perhaps visit the school\\\'s gym. I think the best way to loose weight is cardio with a bit of strength training a couple times a week to maintain muscle mass. As for the jealousy thing and loosing weight for the boyfriend, you may want to refocus, being good looking won\\\'t make you less jealous, and if he truely likes/loves you he won\\\'t like/love you any more because you are a few pounds thinner. Do it because YOU want to feel better and YOU want to be healthier. Also, try to still enjoy things. I found my boyfriend is supportive of my new \\\"diet\\\" as long as I still go out and enjoy a meal and a glass of wine with him. He is not happy if I go out and refuse to eat or barely eat. Hope this helps and welcome to the boards.', '0000-00-00 00:00:00', '1177277276', '677552', 'dalyceh'),
('3337', '1905', ':D Good Plan!', '0000-00-00 00:00:00', '1177277891', '694847', 'Cazy2'),
('3338', '1905', 'You definitely made me laugh out loud with this one rachel! I guess some boy\\\'s aint so stupid, huh! I\\\'m definitely a meat and potato kind of gal myself and would rather have a small bit of meat and a baked potato with just some pepper and garlic than any amount of cookies...', '0000-00-00 00:00:00', '1177280921', '624634', 'Breezy999'),
('3339', '1903', 'Healing is hard work... don\\\'t worry about the calories and content for now... when you can\\\'t smell you can\\\'t really taste that much either so if there\\\'s something that stimulates the taste buds, go for it... diet and exercise will still be there when you feel better, but for now concentrate on feeling better! we\\\'re here for ya!', '0000-00-00 00:00:00', '1177281049', '624634', 'Breezy999'),
('3340', '1908', 'That has been the hardest part of my diet is actually getting used to portion control! Even this morning when I went to eat some honey nut cheerios I was surprised a serving size was only a 3/4 cup.  I have had to be very strict with myself and set 300-350 calories per meal otherwise I always want to over eat.  It\\\'s crazy that americans are so used to such bog portions. That is one thing I am doing is trying to bring my 5 year old daughter up on proper sized portions, and making good choices.  Its okay to eat a few treats, but not a whole bag!', '0000-00-00 00:00:00', '1177281678', '694667', 'ShanMann1981'),
('3341', '1909', 'Yes applesauce is great in replace of oil or butter :D esp in cakes and cookies makes the more moist\r\nim going to write this one down sounds amazing\r\nsteph', '0000-00-00 00:00:00', '1177282400', '610104', 'Kitten1481'),
('3342', '1911', 'Yeah Steph; Ist it great when you can see tangible results for your hard work! hope the cold clears up for ya... I\\\'ve been having alergies something fierce and don\\\'t think I\\\'ve breathed since tuesday!', '0000-00-00 00:00:00', '1177283086', '624634', 'Breezy999'),
('3343', '1903', 'Aw thank you so much...that\\\'s kind of how I\\\'m trying to view it, that when I feel like there\\\'s something I DO want to eat, I should just go for it at this point.  My husband is making me feel ok about not counting anything right now...I know I won\\\'t be healing forever, and you\\\'re right, diet and exercise will most definitely be there waiting for me when I am finished healing!  That\\\'s for the advice and support- it\\\'s always greatly appreciated! :)', '0000-00-00 00:00:00', '1177286067', '625557', 'tetera'),
('3344', '1911', 'Congratulations!  I have a bunch of jeans I bought when they were on clearance in sizes 20 and 22, but I think I will wait another week (or three) to see if they fit.  I know what you mean, though, that it is exciting just that they fit!  Way to go!', '0000-00-00 00:00:00', '1177288242', '594651', 'Angela B'),
('3345', '1908', 'This is the one thing that I have been focusing on the most since starting my new healthy eating plan, and it is also the most deceiving.  Who would have ever thought that one serving of milk doesn\\\'t even fill up a little glass, or that one serving of cereal fits in a coffee mug!  Crazy!', '0000-00-00 00:00:00', '1177288358', '594651', 'Angela B'),
('3346', '1902', 'I am also 25 and started my new healthy eating lifestyle on Monday, when I weighed 291.  It is hard...even harder without support, but maybe that is why we are all here?  To find support that we don\\\'t have or additional support to what we do have?  I really hope you stick with it (and hope I do as well), and that you and I eventually enjoy our new healthy living!  Best of luck!', '0000-00-00 00:00:00', '1177288611', '594651', 'Angela B'),
('3347', '1913', 'Fantastic! I\\\'m so glad for you that the trip went so well. I really like that you don\\\'t feel deprived and that you were able to enjoy the trip without \\\'guilting out\\\' about the food choices that you made. I can\\\'t wait to see how well the weigh in goes tomorrow!', '0000-00-00 00:00:00', '1177293645', '624634', 'Breezy999'),
('3348', '1909', 'I\\\'ve always found the \\\'applesauce\\\' thing just adds a strange flavor and texture to baked goods.', '0000-00-00 00:00:00', '1177293770', '624634', 'Breezy999'),
('3349', '1908', 'I remember as a kid the \\\'jelly jar\\\' glasses with the Flintstones or Jetsons on them were really small,so were the bottles of Coke I got at the corner gas station(I seem to recall these were 8 oz). I still have one Jetson glass so I measured it, it was only 6 oz!,  Over the 30years since then even juice glasses have gotten HUGE!!! a serving of juice is 6 oz; that isn\\\'t even 1/2 glass! Holy Portion Control indeed!!!!', '0000-00-00 00:00:00', '1177293932', '624634', 'Breezy999'),
('3350', '1869', 'I love swimming but our local pool is lacking.  Celery with peanut butter is lovely - celery soup is also nice, but plain celery, blah!\r\n\r\nHope you had pleasant dreams :D', '0000-00-00 00:00:00', '1177308756', '693160', 'Cbooth'),
('3351', '1917', 'Great Job!!', '0000-00-00 00:00:00', '1177327283', '507414', 'NinaJo'),
('3353', '1914', 'You\\\'re not the only one whose mood is affected by the weather...there is actually a thing called Seasonal Affective Disorder ... could they really not have chosen something that didn\\\'t spell SAD???  Anyway, at least you were good with your calories this weekend and hopefully the weather will perk up this week to give you the motivation to exercise!  I love your idea about the strawberries...I love them but it\\\'s so hard for me to keep them from going bad, I hadn\\\'t even thought about freezing fresh ones!  Thanks for the great idea; I\\\'ll have to try it!', '0000-00-00 00:00:00', '1177329402', '625557', 'tetera'),
('3354', '1918', 'Way to go!!!  I quit smoking over 8 years ago now.  The benefits of going smoke free are great.  The smoking shouldn\\\'t interfere with an exercise program, if you have no other health issues that need addressed.  You lung capacity won\\\'t be as good for awhile, but it increases the longer you stay smoke-free!!  Again....congrats.....it\\\'s a hard habit to kick.', '0000-00-00 00:00:00', '1177330442', '688353', 'Lynne1234'),
('3355', '1917', 'Way to go!!!!!   Keep up the great work.  I love those kind of surprises.', '0000-00-00 00:00:00', '1177330489', '688353', 'Lynne1234'),
('3356', '1914', 'I need the sunshine!!  The blah weather always gives me the blahs.  Sending sunshine your way.', '0000-00-00 00:00:00', '1177330618', '688353', 'Lynne1234'),
('3357', '1892', 'Welcome back Katie!!!! :) Glad you are doing well!!', '0000-00-00 00:00:00', '1177331490', '620331', 'marty82'),
('3358', '1915', 'I know those negative comments do hurt.  Don\\\'t let them get to you.  Don\\\'t starve and don\\\'t smoke, just get back to doing what is healthy for you.', '0000-00-00 00:00:00', '1177333146', '669600', '6kidsnow itsmybody'),
('3359', '1911', 'Ooooo I tried on an old pair of cords that I really liked to wear, but couldn\\\'t anymore, and the fit!! Its amazing what 9 pounds can do! Congrats to both of us!', '0000-00-00 00:00:00', '1177334955', '686298', 'Sara_Toth'),
('3360', '1920', 'Maintaining is always good to :) I Maintained last week and now like you said, just have to increase the activity a bit to get further:)Good Luck!', '0000-00-00 00:00:00', '1177337468', '629104', 'michelleklun'),
('3361', '1903', 'Feel better!', '0000-00-00 00:00:00', '1177342136', '380239', 'LesMoo'),
('3362', '1902', 'This site has give me the support that I needed--outside of my family--to reach my weightloss goals.  It can do that for you, too.  Just start by making small changes to your daily lifestyle.  Find out what a real portion size is and start measuring your food before your eat--and don\\\'t go back for seconds!  Park your car in the farthest spot from the store.  You don\\\'t have to do it all at once, but the little changes add up over time and you will see results!  Ine the beginning, the food tracker worked wonders for me.  You might want to try keeping track of everything you put into your mouth.  You might be surprised!  GOOD LUCK!', '0000-00-00 00:00:00', '1177342537', '380239', 'LesMoo'),
('3363', '1908', 'There doesn\\\'t seem to be any concept of a \\\"portion\\\" when eating out at some places, or even in the supermarket. I go for the smallest steaks, but still end up trimming it down.  Your appetiser sounds nice though.', '0000-00-00 00:00:00', '1177344597', '693160', 'Cbooth'),
('3364', '1919', 'Good for you, I always gain weight when I\\\'m in East TN!  My parents were there for this weekend, too...I\\\'m so jealous!  Hope you had fun!.  :)', '0000-00-00 00:00:00', '1177344706', '625557', 'tetera'),
('3365', '1921', 'REALLY WOW.. \r\nGood\r\nTo \r\nKnow..\r\n\r\nHay', '0000-00-00 00:00:00', '1177348679', '700023', 'Kayla0016'),
('3366', '1913', 'Congrats on makeing the healthier choices!! It can be so hard to turn down pizza (I had three slices last week one day =/ ) I am sure you did great and will do well this week too!', '0000-00-00 00:00:00', '1177349848', '677552', 'dalyceh'),
('3367', '1914', 'Crummy weather makes you want to sit inside and curl up with a movie and drink hot coco (or at least it does me) Hopefully you can exceed your step count with the better weather! Best of luck on the next week!', '0000-00-00 00:00:00', '1177350001', '677552', 'dalyceh'),
('3368', '1915', 'Try to add fruits and veggies before the \\\"junk\\\" this will leave you full and eating less \\\"junk\\\" also don\\\'t feel bad with a little bit, that way you don\\\'t feel deprived. As for the family... it happens it happens to me alot, be happy they didn\\\'t ask if you were pregnant (repeatedly). Also, the weight will come off slowly and they may never say you are looking good (humans can be so negative ... BAH!) but YOU will look and feel better and what YOU feel is most importiant. It is the begining of a new week keep your head up and keep going forward. And keep up the work outs they are very stress reducing!', '0000-00-00 00:00:00', '1177350199', '677552', 'dalyceh'),
('3369', '1916', 'Congrats on finding a diet you like, just make sure you do not completely eliminate any food group in it (which it doesn\\\'t sound like this book does).', '0000-00-00 00:00:00', '1177350286', '677552', 'dalyceh'),
('3370', '1917', 'Congrats! 3.5 pounds on a week you think you got out of hand is great! Good luck with this week and your goals for the week!', '0000-00-00 00:00:00', '1177350369', '677552', 'dalyceh'),
('3371', '1918', 'Congrats on becomeing smoke free. I would sugest trying what intrestests you most. If you are haveing time keeping up thats okay. Jog a bit or run/walk or just walk it in. When I ran for my fist time after highschool I barely made it a mile (actually maybe not even that) I then finished walking to thr grocery store and had to call for a ride 1/2 way home. I laugh about it now, but if I never tried I would have never known (and I didn\\\'t smoke I just breathed improperly) You may be pleasantly suprised at what you body can do. If not you have something to work for!', '0000-00-00 00:00:00', '1177350598', '677552', 'dalyceh'),
('3372', '1920', 'Congrats on maintaining on a high stress week, 1/2 the battle is not gaining! Good luck with this week!', '0000-00-00 00:00:00', '1177350683', '677552', 'dalyceh'),
('3373', '1921', 'How can she make it through a show without peeing her pants drinking that much water?', '0000-00-00 00:00:00', '1177350778', '677552', 'dalyceh'),
('3374', '1922', 'I can handel rubber chocolate if it tastes like chocolate =P . Hope you feel better soon and congrats on makeing your week\\\'s goal despite the surgery!', '0000-00-00 00:00:00', '1177350934', '677552', 'dalyceh'),
('3375', '1924', '12 lbs is great! Keep it up and congrats!', '0000-00-00 00:00:00', '1177350937', '629104', 'michelleklun'),
('3376', '1924', 'When you make adjustments that are sudden you \\\"shock\\\" your body. I started to extersize and lost five pound in a week and then when I changed my diet another 5 pounds. But sounds like you know this as you know it will slow down and some weeks you won\\\'t have any loss. Just make sure you do not decrease you calories to the point of \\\"starvation mode\\\" this leads to yo yo dieting and is really not healthy. Also, do not let weeks were you don\\\'t loose or even gain discourage you. This is a lifelong journey and you are off to a phenominat start. Congratulations and keep it up for this week!', '0000-00-00 00:00:00', '1177351258', '677552', 'dalyceh'),
('3377', '1923', 'Honestly, the best thing you can do to get a great stomach is through cardio, especially running or walking.  Think about pulling your belly button to your spine while your doing your cardio for an extra push.  You can do a million crunches but that wont burn fat in a specific area, that is why you need the heart pumping exercise.    Or course ab exercises will give you that defined look, but you wont be able to see it unless you lose the weight around your mid section (which is achieved through cardio)', '0000-00-00 00:00:00', '1177351724', '557164', 'Diet Diva'),
('3378', '1925', 'Exercising for me does not come easy, I have to push and push myself and keep telling myself that I can sit here and complain or I can just get up and do it. Motivating myself is the hardest part. This web site is great for keeping me motivated. I look at all the sucess that everyone has done and ask for tips and advice and it works great! I go home and want to push myself more and more. \r\n\r\nAnd congrats on your 15 lbs weight loss!', '0000-00-00 00:00:00', '1177352227', '629104', 'michelleklun'),
('3379', '1923', 'There is also definitely a genetic component here as well. I am very short waisted, my bottom rib rides my hip bone. I will never have a 6-pack defined ab area no matter how in shape I am, there is simply no space for it... get your heart rate up, exercise all over, do your crunches and obliques and you will be toned, but don\\\'t overly stress if you don\\\'t have the same muscle structure of some others... we are not all built the same!', '0000-00-00 00:00:00', '1177355411', '624634', 'Breezy999'),
('3380', '1922', 'I can deal with rubber chocolate for 45 calories; I\\\'ll put ice cream on top of his and he\\\'ll never even notice rubberized chocolate!', '0000-00-00 00:00:00', '1177355554', '624634', 'Breezy999'),
('3381', '1925', 'Extersize is harder for some than eating healthier, the other way around for others. Try to add in just a bit extra, if you are already doing some try to go an extra 15 minutes. As for \\\"flabby\\\" parts , add in some resistance extersize to help tone your muscles. And congrats on the 15 pounds. You husband may have noticed but not said anything, or he may not have noticed because what the heck to men notice any how. I died my hair BRIGHT red and it took my grandfather (who I work with every day) almost a month to ask if I colored my hair! Just keep going and soon you will feel better and look better and be healthier!', '0000-00-00 00:00:00', '1177357222', '677552', 'dalyceh'),
('3382', '1923', 'This is just a copy of what I sugested to someone else on the board. You have to burn fat over the muscle for your tummy to be flatter! Which means you need to burn calories, which means do cardio! As for building up that muscle under the fat here is a link with a few sugestions: \r\n\r\nhttp://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100157061 \r\n\r\nYou can also try using a swiss ball, most come with a poster explaining some extersizes that will help you to tone your abs. Furthermore you can take a class that includes abdominal work. Pilates main focus is on your abs, yoga has alot of balancing work that will help to strengthen your core, as well as many other extersizes. \r\n\r\nTry to engage your core when doing cardio as well. do not hunch over the bike seat or slouch while running/walking. Maintaining good posture and sucking in that tummy help to make sure you use those muscles when you do cardio. \r\n\r\nBut once again as others have said, you must loose fat. So, eat fewer calories and burn more of them.\r\n\r\n, Check the boards for more tips and help.', '0000-00-00 00:00:00', '1177357396', '677552', 'dalyceh'),
('3383', '1924', 'Congrats on the loss.  The motivation now is high, we all need the kick start to keep us on track.', '0000-00-00 00:00:00', '1177358389', '688353', 'Lynne1234'),
('3384', '1922', 'Congrats on reaching your weeks goal.  Glad your surgery is over and I hope it helps you.  Take care of yourself!', '0000-00-00 00:00:00', '1177358612', '688353', 'Lynne1234'),
('3385', '1926', 'You need to be sure not to send your body into starvation mode. 1000 calories a day is likely to do this. You need to be consuming at least 1200 calories a day, posably more. Some sugestions to add in a few more calories while not starting to eat when you are full include adding some nuts to your diet, they are full of good for you stuff while a bit high in calories for the size (pehaps add them to your salad, or maybe part of an avocado)Perhaps add a whole wheat pasta (my favorite is barilla plus) with some veggies and parmasan cheese for a meal this is usually around 500 calories for me. Eat a bit of beef instead of chicken.', '0000-00-00 00:00:00', '1177358795', '677552', 'dalyceh'),
('3386', '1926', 'Where\\\'s your fiber, carbs and protien? It looks like you are eating a fibre with breakfast, and fruits with fibre, but no carbs and very little protien. Try adding whole grain bread or wheat pasta to dinner and some protien to lunch; that will add some calories but also important nutrients to your meals.', '0000-00-00 00:00:00', '1177358918', '624634', 'Breezy999'),
('3387', '1927', 'One pound is good weight loss just look at 1 pound of meat and how much that is! Stay motivated and I am sure you will loose more!', '0000-00-00 00:00:00', '1177359126', '677552', 'dalyceh'),
('3388', '1926', 'The minimum amount of calories ANYONE should eat is 1200 a day.  You definately need to up your calorie intake to be healthy and to lose weight (your body will go into starvation mode if you do not eat enough calories).  \r\n\r\nI know personally I am supposed to eat between 1400-1700 calories a day, based on the healthy weight I hope to achieve.  This is also based on no exercise right now (when I begin to exercise, my calorie need per day will go up).  \r\n\r\nOver the past week, I have hit my range each day but one when I wasn\\\'t even close (I skipped breakfast and only had about 1/2 of a normal lunch, but it was just one of those days I didn\\\'t even think that much about food).  Looking at your meal plan, I would add some more protein and fat to your diet.  Could you add a sandwich or a wrap to lunch, and maybe replace one of your fruit snacks with a nut snack like almonds, which are high in calories and good heart healthy fat.  \r\n\r\nAlso, make sure you vary what you are eating from week to week to keep yourself happy and on track.  Could you imagine eating nothing but cereal and a fruit each day for breakfast forever, or a salad for supper?  This is something that I need to work on...mixing things up and not getting into a boring, boring food rut.\r\n\r\nGood luck!  And congrats on your weight loss!', '0000-00-00 00:00:00', '1177359333', '594651', 'Angela B'),
('3389', '1929', 'Congrats on the weight loss even when eating cake!', '0000-00-00 00:00:00', '1177363805', '677552', 'dalyceh'),
('3390', '1930', 'Welcome, I am sure you will find everyone here amazing and supportive and all that good stuff. The boards are a great place to start to find some inspiration and ideas and the tracker can help keep you accountable for what goes in your mouth and how much you extersize (the extersize part is down for a little bit but I am sure it will be working again in notime) Best of luck on your new journey!', '0000-00-00 00:00:00', '1177365520', '677552', 'dalyceh'),
('3391', '1926', 'You need to add some protein to your diet, and probably some fat as well. Others mentioned nuts which is a good source of protein and healthy fats. Remember that it isn\\\'t just about the calories, but what nutrients we get in those calories. Maybe try adding in a protein bar or meal replacement bar for one of your snacks. I really like Luna Bars for an afternoon snack.', '0000-00-00 00:00:00', '1177366321', '614818', 'JaimeH'),
('3392', '1929', 'WOW \\\'Trooper\\\' Great job this week! I bet you feel so good about what you\\\'ve acheived! Isn\\\'t it nice to occasionally indulge in something special like your son\\\'s b-day cake without a lot of guilt! Steak Salad sounds good too... I think I\\\'ll do a quick beef stir fry to round out my meals for the day!', '0000-00-00 00:00:00', '1177366555', '624634', 'Breezy999'),
('3393', '1931', 'LOL, I know exactly what you mean about the McD\\\'s. My husband and I call it McSlime! Glad to hear that you are feeling so good!', '0000-00-00 00:00:00', '1177366811', '614818', 'JaimeH'),
('3394', '1902', 'thanks everyone...it means ALOT that even one person heard my inconsistant frustrated rantings and understood them for what they were...\r\nshrinking pains. :)', '0000-00-00 00:00:00', '1177368061', '699220', 'Nevestone'),
('3395', '1932', 'Great job staying active while on vacation! It is so easy to take a vacation and just \\\"relax\\\" which means sitting around and not doing much!', '0000-00-00 00:00:00', '1177368834', '677552', 'dalyceh'),
('3396', '1926', 'Thanks everyone, i think one of my problems is i am not much of a meat eater, chicken is as far as i go. As for nuts, i went to the store today and i could not find nuts that werent party peanuts or covered in salt. But next week i will be sure to look harder, my granola bars have roasted almonds, does that count?. I dont eat salad every day, but i do tend to eat it for four days on a row, otherwise it starts to go nasty and is a waste of money. towards the weekend i aim to be eating brown rice with chicken and veggies otherwise i will turn to lean cuisine meals. I think right now it doesnt matter much if my routine is boring, boring is easy to plan and i do really enjoy salads, especially the one i just had, i made cajun chicken breast and it was lovely! Thank you all for the advice, i am going to be trying to add to my day, today i got it up to 1248 on the tracker thingy and i feel like i have been eating ALL day! It says i had hit my protein quota and my carbs, just not the fat or the calories!\r\n\r\n\r\n<br/> <br/>\r\nOh lord.....i am going to have to add MORE when i start exercising properly.....sheeesh.', '0000-00-00 00:00:00', '1177368871', '688700', 'NoMoreMrsFatGirl'),
('3398', '1931', 'Ha, my husband and I call Burger King \\\"Burger Slime\\\" so we\\\'re with you there, JaimeH! :D', '0000-00-00 00:00:00', '1177370067', '625557', 'tetera'),
('3399', '1929', 'Well done! And yes, IT CAN BE DONE!!!\r\n\r\nAnd, i believe you can do it! Good luck with the week ahead :)', '0000-00-00 00:00:00', '1177371230', '688700', 'NoMoreMrsFatGirl'),
('3400', '1888', 'Why is it even possible for restaurants to \\\"supersize\\\"? Because the government has legislated it. And you paid for it.  By changing the farm policy 40 years ago, corn is cheaper than what it costs to grow. That supports the beef and fast-food industry. \r\n\r\nIf they want the benefits of cheap corn, soybeans, cotton, etc., then I have the right to tell them how to sell that food. If they don\\\'t like that, then maybe McDonald\\\'s should have to pay the true costs of hamburgers and french fries. \r\n\r\nBreezy999 says it\\\'s \\\"too expensive\\\" to eat healthy. You\\\'re right. The government doesn\\\'t subsidize carrots.\r\n\r\nDon\\\'t take my word, read the Sunday NY Time Magazine.\r\n\r\nIt\\\'s naive to think restaurants will do what\\\'s right. If it wasn\\\'t for government, they\\\'d serve you trans fats, underpay their employees, have unsafe working conditions and monopolize the business. Good government is not big brother. Good government is you and me protecting our fellow citizens and children.', '0000-00-00 00:00:00', '1177373002', '692278', 'ougrad75'),
('3401', '1935', 'Ah but what is a serving... just look at a bag of chips. I would think one snack bag of chips (the small kind you put in your lunch or buy at a vending machine) would be one, but it\\\'s really two. I would think one bottle of soda from the vending machine is one, but its two and a half. \r\nDon\\\'t be fooled into thinking one item is one serving; one snack cake from the vending machine is three servings... yeah right... so a big mac based on size vs a \\\'normal\\\' portion is probably 3 servings; a supersize french fry is 4 or 5 servings... etc.... This is way more complex than just \\\'post the calories\\\'...', '0000-00-00 00:00:00', '1177379370', '624634', 'Breezy999'),
('3402', '1928', 'Oh my god, who would think it in 1999; 1899 maybe, but sad to say this is all too common all around the world even in our \\\'civilized\\\' societies; blame the victim is so much easier than the alternative. Makes you wonder about that judges marriage and true feelings for women... I remember the horror of what Singleton did in the late 70\\\'s that changed a lot of the rape laws in the U.S., there is still so far to go to change the underlying stereotypes that rape is about sex...I\\\'m lucky I get to wear jeans almost every day to work, but Wednesday I\\\'ll wear them with  a little \\\'extra\\\' umph!', '0000-00-00 00:00:00', '1177379814', '624634', 'Breezy999'),
('3403', '1935', 'agreed they need to post all nutritional information Including servig size.  Most people have no idea how small serving sizes actually are.  I didnt know until about two weeks ago when I started counting calories!', '0000-00-00 00:00:00', '1177380883', '694667', 'ShanMann1981'),
('3404', '1938', 'hahahaha! your silly!', '0000-00-00 00:00:00', '1177381434', '692650', 'jacks10'),
('3405', '1934', 'Everyone here is to support each other so if you every need to talk or even want to talk about your day we are here :) Congrats!', '0000-00-00 00:00:00', '1177416559', '629104', 'michelleklun'),
('3406', '1941', 'I have trouble in the spring with throat irritation caused by allergies, but I don\\\'t know if that is what you are experiencing.  Congrats on the run and on day 3 smoke-free.  Every day you will feel better with no smoke and more exercise.  You made a great substitution for the cigs....exercise.  I chose food, that\\\'s why I\\\'m here now.  :)   But I\\\'m on my way to changing that bad habit as well.', '0000-00-00 00:00:00', '1177416884', '688353', 'Lynne1234'),
('3407', '1938', '*laughs hysterically* well, i dun think they\\\'d be worth putting on the tracker cause they wouldn\\\'t amount to much..bleh, i hate when those things get into the mouth, it\\\'s gross..thanks for making my day with this funny post, though i know it\\\'s not funny on your end since your\\\'e the one who ate them..lol...', '0000-00-00 00:00:00', '1177423022', '585885', 'chrissy75'),
('3408', '1940', 'It was hot here in Boston yesterday for the first time in forever, I was tempted myself.  The most delicious alternative I have found is in California, which makes me sad because I can only get in once or twice a year since my brother lives there.  It is called Pink Berry, and I\\\'m obsessed.  Its fat free vanilla frozen yougurt mixed with any fresh fruit of your choice or crunchy topping like cereal/granola.  I now make it myself.  I buy a cup of fresh fruit (strawberries, blueberries, and mango), a healthy low sugar granola and fat free fro yo.  I make it myself, and the fruit takes up alot of volume so you may not need 2 servings and the granola satifies the crunchy carby craving.  DELICIOUS', '0000-00-00 00:00:00', '1177425607', '557164', 'Diet Diva'),
('3409', '1943', '*hugs*\r\n\r\nI know it\\\'s hard, especially given the stress, etc, but do you think maybe the junk food is contributing to the tiredness?  Been trapped between that rock and a hard place a few times myself.\r\n\r\nSorry to hear about your husband\\\'s job.  I hope he finds another soon.\r\n\r\nLove your pic btw :)', '0000-00-00 00:00:00', '1177426407', '693160', 'Cbooth'),
('3410', '1945', 'My advice - get someone closer :)  Long distance relationship can be difficult and often fail.  And if you have doubts about him, then maybe it is time to take a break from each other.\r\n\r\nYour use of infidelity is not gramatically correct - you would probably say \\\"he seems to have committed infidelity\\\" or even better \\\"he seems to have committed an act of infidelity\\\".  Your English is really good - being from the UK I only read and write English and admire anyone who has language skills.', '0000-00-00 00:00:00', '1177426815', '693160', 'Cbooth'),
('3411', '1945', 'Hi Yasmin, i would like to suggest you one think before actually breaking away from your boyfriend. I want to suggest you to go to the place where your boy friend stays ie 640kms from your place and then do these three things\r\n1)Talk to any of his closest friend and gather some information as to which are the places where he used to go (any way his closest friend will not tell any thing bad about him so just gather the information about the places where he goes often)\r\n2)Visit those places and ask any waiter or receptionist or any other receiver at that place about your boy friend as to with whom he comes to that place. if possible show them his photo.\r\n3)If you are conviced that there is something wrong happend then break away else i advise you to marry him. dont make any decision just with assumptions.\r\n\r\nok then take care \r\nbye', '0000-00-00 00:00:00', '1177427824', '700735', 'sarabenazir'),
('3412', '1769', 'Hi!\r\nI can so relate to how you feel. I left my job as a bank VP 7 years ago to care for my husband who has Parkinson\\\'s Disease. I never in a million years thought I\\\'d be a caregiver at my age (I\\\'ll be 50 in September). The constant stress that dealing with such a debilitating disease has on you is overwhelming and will suck every ounce of self esteem you have out of you if you\\\'re not careful. I was warned long ago to care for myself but I didn\\\'t know what that meant. I\\\'m now suffering from years of ignoring my health, my dreams and my self esteem. \r\nYou are so right...it\\\'s the little things that we must look at on a daily basis. Drinking water is a perfect first step and one that I need to put in my daily schedule too.\r\n\r\nNow that my husband has been placed in a nursing home that I trust and feel safe with, it\\\'s time to find myself. The person I discover won\\\'t be the same person I was 7 years ago but someone with alot more knowledge and understanding of how important it is to be healthy!\r\n\r\nI look forward to being on this journey with you!\r\n\r\nSunny  :o)', '0000-00-00 00:00:00', '1177427836', '686919', 'Sunnygal57'),
('3413', '1938', 'very funny!!   just count as extra protein. Bugs while exercising should definitely not count as extra calories.  :)', '0000-00-00 00:00:00', '1177427924', '688353', 'Lynne1234'),
('3414', '1948', 'Welcome, Sunny!  You really have been through a LOT in the past few years.  I\\\'m so glad to hear that you\\\'re taking the time to do something good and healthy for YOU.  You deserve it!  We\\\'re all here for you, cheering you on!\r\nLeslie', '0000-00-00 00:00:00', '1177429792', '380239', 'LesMoo'),
('3415', '1948', 'Sunny, I hope you achieve every goal here, we are here to support you every step of the way!', '0000-00-00 00:00:00', '1177429995', '629104', 'michelleklun'),
('3416', '1946', 'Way to take control!  You\\\'re doing a great job being aware of your habits.  Can\\\'t wait to hear how the Nutrisystem works out!', '0000-00-00 00:00:00', '1177430170', '579134', 'CSL-Jenny'),
('3417', '1943', 'I\\\'m so sorry your husband lost his job.  That\\\'s got to be really tough.  To help with your eating (and your goals!) you should try to bring some non-junk food with you to work and only eat what you bring--don\\\'t eat the junk at work.  It will only make you more tired and is counterproductive.  You can do this!', '0000-00-00 00:00:00', '1177430190', '380239', 'LesMoo'),
('3418', '1945', 'Doing any of those things is ridiculous.  You either trust your partner, or you don\\\'t.  Travelling 640 kms to try and spy on him is simply a waste of time.  You either trust him or you don\\\'t.  And if you don\\\'t, then you shouldn\\\'t be in that relationship.  Follow your heart.\r\nI know you know what that is saying.', '0000-00-00 00:00:00', '1177430369', '620331', 'marty82'),
('3419', '1943', 'It can be hard to stick to healthy habits when other things in life are stressing you out, but in the end losing your healthy habits become just another thing to stress you out.  Let your healthy eating and exercise be something to relieve your stress.  When you feel better about your habits, you\\\'ll feel better about yourself and lose some stress.<br>\r\nTry bringing fruit and veggies to work with you, that way you\\\'ll head towards healthy snacking instead of junk food bingeing, and you\\\'ll actually fill up rather than getting junked up.<br>\r\nAs you\\\'re gaining muscle mass, you\\\'re still burning calories and that muscles will help you burn even more calories... try to add some cardio to really get those muscles working at a longer rate.  YOU CAN DO IT!', '0000-00-00 00:00:00', '1177430490', '579134', 'CSL-Jenny'),
('3420', '1938', 'That is so gross--I\\\'m cringeing just thinking about it!  Great job working so hard to spread out your meals, though!  What determination!', '0000-00-00 00:00:00', '1177430492', '380239', 'LesMoo'),
('3421', '1942', 'You\\\'re doing an awesome job at the gym!  Way to mix it up and combine the cardio with strength training!  KEEP IT UP and you\\\'ll be past your plateau soon!', '0000-00-00 00:00:00', '1177430623', '579134', 'CSL-Jenny'),
('3422', '1941', 'Great job on the run and congrats on the anti-smoking progress!  Smoothies are a great way to get some servings of fruit, lean dairy, and even whole grains if you throw in some wheat germ... and the ice cold sensation will feel great on your throat.  You\\\'re better off making your own than going somewhere... most places load their smoothies with ice cream or frozen yogurt that packs in empty calories.  GOOD LUCK!', '0000-00-00 00:00:00', '1177430809', '579134', 'CSL-Jenny'),
('3424', '1939', 'I love kickboxing, too!  The instructors always pump me up to work my muscles hard... and it really works ALL your muscles and lets you get some aggression out.  Try eating a banana before your workout to get some potassium, which will help cramping.  <br><br>\r\n\r\nDon\\\'t let your friend get you down.  Your determination and motivation will get you to where you want to be.  Try telling your friend that you are trying to lose weight, and being a flyer is an important goal of yours to motivate you to get there, and that her support would really help you reach your goal.', '0000-00-00 00:00:00', '1177431186', '579134', 'CSL-Jenny'),
('3425', '1937', 'That picture is great motivation for you to stick to your healthy eating and exercise habits.  Every time you think about skipping the gym or taking a second serving of dessert... think of that picture and it\\\'ll be easier to stay on track.  Think about how excited you\\\'ll be to take your new passport photo!', '0000-00-00 00:00:00', '1177431377', '579134', 'CSL-Jenny'),
('3426', '1921', 'Do you know how much a performer sweats during a show???  Those lights are HOT and Gwen Stefani isn\\\'t exactly immobile on stage.  The girl\\\'s in motion!  I bet she just sweats it all out.  She needs the water for hydration!', '0000-00-00 00:00:00', '1177431892', '380239', 'LesMoo'),
('3427', '1934', 'There are alot of people here with vast amounts of knowledge that are willing to help. As well as those that are great emotional support. Feel free to share your strugles and frustrations or just come here and blog about how you are not going to the fridge and your bord. We are all here for the same things and I hope you feel welcome. Good Luck on your weight loss journey!', '0000-00-00 00:00:00', '1177432875', '677552', 'dalyceh'),
('3428', '1945', 'You know, if you\\\'re really worried about it, why not just tell him? You should be able to talk to him about your worries, especially if you\\\'re considering marriage! If you don\\\'t trust his answer, then you don\\\'t trust him, and you shouldn\\\'t marry anyone you can\\\'t trust, whether or not he\\\'s been unfaithful.', '0000-00-00 00:00:00', '1177433051', '569135', 'Bird77'),
('3429', '1935', 'Just put the calories for the entire meal up, I bet no one would eat at McDonalds if next to the big mac it said 540 Calories or Next to the 32 oz triple thick shake it said 1130 calories. It should be on the menu! It would make people\\\'s lives so much easier! You wouldn\\\'t have to go on line make your meal figure out what not to get or what to substitute. It should be there in black and white! Also, not makeing small chains do it is smart. I don\\\'t think my favorite hole in the wall resturant could figure out how to do it and it would be costly, anyhow my two sense. Perhaps I\\\'ll go write my govenor now (not that he is smart enough to do anything about it)', '0000-00-00 00:00:00', '1177433359', '677552', 'dalyceh'),
('3430', '1936', 'are you not eating carbs or fruit?', '0000-00-00 00:00:00', '1177433435', '677552', 'dalyceh'),
('3431', '1882', 'Yasmin, we have something in common living so far north! We are not quite as far north here in my part of Canada (53°34\\\' as compared to 59°57\\\' for you), but we do have very short summer nights (although the sun does set here for a couple of hours). On the summer solstice, my friends and I often gather and have a fire. We stay up all night laying back on the grass, drinking apple cider and watching the skies. It\\\'s amazing—it doesn\\\'t really get dark at all.', '0000-00-00 00:00:00', '1177433523', '569135', 'Bird77'),
('3432', '1937', 'Heh it is funny how we can walk about blindly and not notice. But like you said it will be really funny when you look back, for now focus on not haveing another one of those moments as the weight peels off!', '0000-00-00 00:00:00', '1177433550', '677552', 'dalyceh'),
('3433', '1938', 'Well I couldn\\\'t find out about gnats BUT .... \r\nLIVE TERMITES provide about 350 calories per 100 Grams. With 23% protein, 28% fat and 44% water per gram they constitute good eats.\r\n  \r\nMOTH LARVAE provide about 265 calories per 100 Grams. They are about 63 % protein and 15 % fat with only about 4% water per gram. These are good if you want to get into body building on a budget.  ----- If you want more information on bug food http://www.survival.com/bug.htm  --- blah! or you can visit The Bay Area Bug Eating Society (B.A.B.E.S.)--- http://www.planetscott.com/babes/nutrition.asp ', '0000-00-00 00:00:00', '1177433955', '677552', 'dalyceh'),
('3434', '1939', 'I don\\\'t know if she is a flyer, she may be afraid that you will be better than her, or take her spot. Some people are harsh but sticking to your goals and focusing on you is what is importiant. \r\n\r\nAlso for the cramps make sure you breath properly. Part of the reason we cramp is our muscles go into anerobic resperation which forms lactic acid and can cause cramping. Basically make sure you get oxogen to your muscles so that they can make full use of energy.', '0000-00-00 00:00:00', '1177434233', '677552', 'dalyceh'),
('3435', '1940', 'You have been doing great so far with your weight loss! A couple of ice creams aren\\\'t going to stop that! Enjoy still! Just count it in your calories and your fine! Also, it was only two not three or four!! I find veggies are the best to make you full plus they are healthy and low calorie perhaps add an extra serving, just don\\\'t add a bunch of butter and cheese excetra. Keep it up hun! Your doing great!', '0000-00-00 00:00:00', '1177434762', '677552', 'dalyceh'),
('3436', '1941', 'Jamba Juice light options are made with a lower fat dairy base and are VERY tasty I usually have a medium one for a meal the Straberry Nirvana medium is only 250 calories, and in a protein boost and its almost a real meal!', '0000-00-00 00:00:00', '1177434944', '677552', 'dalyceh'),
('3437', '1942', 'Strength training is alot of help! My gym has a weight training class sounds maybe like your fit start 2. Free weights are great you learn the basic moves and then just keep increasing the weight. You are on your way, plateaus happen you will work through it!', '0000-00-00 00:00:00', '1177435065', '677552', 'dalyceh'),
('3438', '1942', 'Hang in there Sara, you\\\'re doing great, when you learn some of the strength training stuff, you can show me.', '0000-00-00 00:00:00', '1177435332', '657229', 'countrygranny'),
('3439', '1948', 'Welcome hun. With all the stress you have been under and I am sure you are still under it is hard to always remember ourselves. Congratulations on deciding to take the time to care for you! As you begin to feel better you will be better able to be a mother and wife. You seem so devoted to your family and for that I admire you. I don\\\'t know if I could do what you are doing for your husband. But take some time for you and to make yourself feel better! Best Wishes!', '0000-00-00 00:00:00', '1177435660', '677552', 'dalyceh'),
('3440', '1949', 'Well you lost weight, did good for society and got in some extersize I would say that ceritanylt counts for more than a bit indulget breakfast! Congrats on the weight loss!', '0000-00-00 00:00:00', '1177435803', '677552', 'dalyceh'),
('3441', '1951', 'I don\\\'t like sausage much anymore either because of the same thing, upset stomach. Hopefully you start to feel better though :)', '0000-00-00 00:00:00', '1177436990', '629104', 'michelleklun'),
('3442', '1950', 'Total fat intake should be approximately 20-35% of your daily caloric intake. Fat gram = 9 caloires. You were at about 37% for this meal which is not too bad. For more information read http://www.diet.com/member/viewtopic.php?t=7335 .', '0000-00-00 00:00:00', '1177437051', '677552', 'dalyceh'),
('3443', '1951', 'Don\\\'t get too caught up in the day to day fluctuation. Remember sausage usually has a great deal of salt and so part of the daily change will be water retention.', '0000-00-00 00:00:00', '1177439038', '624634', 'Breezy999'),
('3444', '1950', 'For one meal it sounds high on the face of it but a lot of it depends on your total calories for the day. If you look at 500 calories and 21 grams of fat as a % of 2000 calories(25% of daily calories and 9% fat) will be quite different than as a % of 1200 calories(41% of daily calories and 16% fat); depending on how you spread out the calories and fat for the rest of the day; good / bad ... its just a matter of perspective.', '0000-00-00 00:00:00', '1177441802', '624634', 'Breezy999'),
('3445', '1948', 'Sunny:\r\nYou sound like a strong woman,and I know you can lose the weight! I turned 50 in January, and have a six year old daughter, so she is my incentive to stay healthy. I started yesterday on my new resolution to lose weight and lower my cholesterol and b/p. It\\\'s good to have other women to compare notes with, or just vent to.\r\nGood Luck.', '0000-00-00 00:00:00', '1177442563', '685766', 'AnitaJean'),
('3446', '1952', 'Please accept my condolences for the loss of your friend. You had bigger and more important things on your mind that food, so don\\\'t worry about that. As your work through your grief, take care of yourself; that will help with so many aspects of your life. we\\\'re here for you if you want to talk...', '0000-00-00 00:00:00', '1177444235', '624634', 'Breezy999'),
('3447', '1949', 'An indulgent breakfast now and then is hardly the worst thing you can do... You know it was a treat and not what you usually have, so yes I think the good MORE than offset the bad... it\\\'s not bad to indulge ourselves occasionally...', '0000-00-00 00:00:00', '1177444346', '624634', 'Breezy999'),
('3448', '1952', 'I\\\'m so sorry to hear that your friend didn\\\'t awake from her coma...at least she wasn\\\'t in pain.  We\\\'re here for you if you want to talk about it more, and even if you don\\\'t.', '0000-00-00 00:00:00', '1177444436', '625557', 'tetera'),
('3449', '1938', 'Glad I could make a few of you chuckle!; Kind of gross there is actually a Bug Eating Society out there isn\\\'t it???? I seem to recall my mom telling me NOT to eat that bug, didn\\\'t know there was a place to go where they tell you TO eat that bug!', '0000-00-00 00:00:00', '1177444787', '624634', 'Breezy999'),
('3450', '1952', 'I really am sorry for your loss.((HUGS))', '0000-00-00 00:00:00', '1177445053', '507414', 'NinaJo'),
('3451', '1951', 'Sorry to hear about the sausage experience :(  I weigh myself everyday and there is a lot of fluctuation - I find it is not just water retention, but as Breezy say\\\'s above, depends on what you eat, how much salt and carbs, etc.  You\\\'ll shift the 2lbs again :)', '0000-00-00 00:00:00', '1177445284', '693160', 'Cbooth'),
('3452', '1954', 'Way to go!!  It can be so tempting to order in, but good for you for overcoming that temptation! :D', '0000-00-00 00:00:00', '1177445291', '625557', 'tetera'),
('3453', '1952', 'I am so sorry No-elle.  The pain can be almost unbearable.  Instead of eating to cope with the stress, get a notebook or make a special folder on your computer, or wherever, and when you have that desire to eat.....spend five minutes writing out the things you loved about your friend and your favorite memories.  You will have a treasured keepsake and you will be coping with your grief and you will be avoiding that stress eating.  I am sending you all the bestest wishes I can.', '0000-00-00 00:00:00', '1177445459', '514992', 'steffeysue'),
('3454', '1955', 'ooh they sound nice.  I\\\'m always nervous about cooking with artificial sweetener, what with growing up in the sacharrin (sp) years.  I may just give these a go at the weekend, and then try not to eat them all and make myself ill hehe', '0000-00-00 00:00:00', '1177445847', '693160', 'Cbooth'),
('3455', '1955', 'Oh I worried for awhile before starting to cook with Splenda a few years ago; I would never have cooked with saccharin.  So far no adverse reactions, though...but don\\\'t eat too many as they can have a laxative effect!  I learned that the hard way making a milkshake with a lot of Splenda-sweetened ice cream a few years back.  :(  Like I said, though, maybe less coffee and more fruit and these taste better and are more filling in individual servings!', '0000-00-00 00:00:00', '1177447444', '625557', 'tetera'),
('3456', '1951', 'Sorry to hear about the stomach problems! I went through that with a cheeseburger recently. Don\\\'t get down on yourself for what you ate because you can only move forward from here. Also, if you are going to weigh yourself everyday (I do the same) you have to remember not to get down if the scale goes up. I usually don\\\'t count weight lost until I see it on the scale for 2-3 consecutive days otherwise I would be upset every other day!', '0000-00-00 00:00:00', '1177448551', '614818', 'JaimeH'),
('3457', '1954', 'Wooohooo Well done! I Know how tempting it is to want to just go for the easy options but i too am discovering how much more satisfying it is to make my food and sit eating it, knowing it is healthy and is doing my body a world of good. Good for you! I think once it becomes a habit to prepare your healthier options its easier because you find yourself not wanting to go for the \\\'bad\\\' dinner.....because you dont want to ruin all of your hard work! Its taken me a few weeks but i am getting into all this meal preparing malarky! And enjoying eating my meals as well as not feeling clogged up and tired after i eat.....keep it up!', '0000-00-00 00:00:00', '1177448731', '688700', 'NoMoreMrsFatGirl'),
('3458', '1953', 'Today is a whole new day.....at least you didnt fall off the wagon for too long, well done for getting straight back on it!', '0000-00-00 00:00:00', '1177448831', '688700', 'NoMoreMrsFatGirl'),
('3459', '1951', 'Wow!\r\n\r\nIt really sounds like a day in most of our lives!\r\n\r\nThe temptation is always lurking around the corner, so you have to be prepared with a knife and dagger to slit it a new one! HAHA.\r\n\r\nI was a little bad today to. I had a cook (about 300-400? calories), and I can\\\'t believe how ridiculous that is. \r\n\r\nThat\\\'s like 2 lean cuisines. \r\n\r\n!!!!\r\n\r\nSorry to hear about your stomach problems, but consider it a good sign! It means your body doesn\\\'t like that crap anymore! \r\n\r\n:)', '0000-00-00 00:00:00', '1177448875', '700169', 'Latin Tiger'),
('3460', '1946', 'Good luck with the nutrisystem! have you considered squeezing a little lemon or lime into your water or using the crystal lite on the go sachets, i think they are 6 calories each, i have a friend that just finds water boring and she adds those and loves it now, you can get them in all kinds of flavors! Just an idea ;) Personally, i just got a faucet filter and i love the crisp clean water and i always have a bottle with me, its a hard habit to get into but once you do, you find yourself always checking you have your water with you! Good luck!', '0000-00-00 00:00:00', '1177449185', '688700', 'NoMoreMrsFatGirl'),
('3461', '1943', 'muscle is better than fat any time.', '0000-00-00 00:00:00', '1177449443', '700998', 'severus'),
('3462', '1943', 'Don\\\'t give in!\r\n\r\nYou can totally do this!\r\n\r\nLife does get tough, but think about it this way...\r\n\r\nYou\\\'ve decided to change your LIFE STYLE not live on a DIET.\r\n\r\nYou feel me?\r\n\r\nWe all have our slip ups, but at least admitting to ourselfs where we have made our errors allows us to move forward and be aware of it the next time around. \r\n\r\nYou can do this!\r\n\r\nDon\\\'t give up!\r\n\r\nI\\\'m on the verge of loosing my job (and mind!) as well, but I hold on to the day I can look in the mirror and say \\\"at least one thing is going right in my life.\\\"\r\n\r\n;)\r\n\r\nKEEP GOING!\r\n\r\n*HUGZ*', '0000-00-00 00:00:00', '1177449520', '700169', 'Latin Tiger'),
('3463', '1956', 'Whatever makes you feel good and lets you know you are heading down the right path... I\\\'m looking forward to the comments about my  square jaw; its usually so padded no one can see it, but when they can I always get comments about my square jaw line...', '0000-00-00 00:00:00', '1177449621', '624634', 'Breezy999'),
('3464', '1954', 'YEAH!!! It can be so tempting to take the easy road, but healthy stuff we fix is usually so much tastier than what we can buy out... keep up the good choices! and by the way, great way to get your hubby involved in the whole thing too!', '0000-00-00 00:00:00', '1177449714', '624634', 'Breezy999'),
('3465', '1951', 'will u r gay ass hell', '0000-00-00 00:00:00', '1177450961', '701024', 'klaflamm'),
('3466', '1956', 'My face is the first place i notice weight loss too! So i do not find this silly at all! Good luck with the rest of the week bugs bunny ;)', '0000-00-00 00:00:00', '1177451202', '688700', 'NoMoreMrsFatGirl'),
('3467', '1958', 'Take care of yourself! Make sure to listen to your body if you are sick. If you are feeling too tired, maybe take a day off and rest. Definitely don\\\'t exercise with a fever though! Not only is that not good for you, you are contagious! Hope you feel better soon.', '0000-00-00 00:00:00', '1177453543', '614818', 'JaimeH'),
('3468', '1956', 'Congrats!', '0000-00-00 00:00:00', '1177456551', '583721', 'sharingweight'),
('3469', '1952', 'I\\\'m sure my condolences won\\\'t make the hurt go away, but here they are anyways -- **hugs**. \r\nBe strong.', '0000-00-00 00:00:00', '1177459699', '674704', 'readytorun'),
('3470', '1952', 'I\\\'M NEW TO THIS.... JUST WANTED TO SAY HOW SORRY I AM ABOUT YOUR FRIEND.', '0000-00-00 00:00:00', '1177460442', '333270', 'fatchickisunhappy'),
('3471', '1952', 'I hope you feel better soon hun. I am sorry for your loss. Don\\\'t worry about the past week you did well, you did not gain! and you can now move on with that aspect of your life although you will still be with greif. Feel better.', '0000-00-00 00:00:00', '1177461093', '677552', 'dalyceh'),
('3472', '1953', 'Congrats on getting back on track. Every day is a new day.', '0000-00-00 00:00:00', '1177461169', '677552', 'dalyceh'),
('3473', '1954', 'Congrats! Thats stronger than I often am!', '0000-00-00 00:00:00', '1177461257', '677552', 'dalyceh'),
('3474', '1957', 'Each day is new! Try to spread out calories more. A 690 calorie day is not so healthy =/ .', '0000-00-00 00:00:00', '1177461656', '677552', 'dalyceh'),
('3475', '1958', 'Sorry you are sick hun. Feel better soon.', '0000-00-00 00:00:00', '1177461740', '677552', 'dalyceh'),
('3476', '1959', 'That was an awesome post ... Thats all I can say ...', '0000-00-00 00:00:00', '1177461931', '677552', 'dalyceh'),
('3477', '1951', 'I was reading this at work, and all this talk about sausage, I had to have a small one for lunch! I couldn\\\'t resist; but grilled and sliced on triskets, I\\\'m not going to feel too guilty....', '0000-00-00 00:00:00', '1177463386', '624634', 'Breezy999'),
('3478', '1960', 'People do not like when you are doing something they want to do but are not strong enough to do. Good job sticking to your guns! It happens at all my bar-b-qs and work!', '0000-00-00 00:00:00', '1177464612', '677552', 'dalyceh'),
('3479', '1960', 'Sometimes co-workers try harder to sabotage a diet than husbands, children and friends. I think in some cases it\\\'s because its the only \\\'social\\\' aspect co-workers share... they just can\\\'t accept that they can share good for \\\'ya stuff, it doesn\\\'t have to be junk, but because they\\\'re not ready for a lifestyle change, they just can\\\'t understand those of us who are; so they try to bring us back to them instead of stepping forward to join us!', '0000-00-00 00:00:00', '1177465784', '624634', 'Breezy999'),
('3480', '1961', 'Great job! Way to recognize a potential problem and be proactive in finding a solution. You saved yourself so many calories and probably felt better afterward too!', '0000-00-00 00:00:00', '1177470860', '614818', 'JaimeH'),
('3481', '1928', 'You said it Breezy!!  And, awesome way to show your support!', '0000-00-00 00:00:00', '1177471183', '7208', 'RDShauna'),
('3482', '1952', 'My heart goes out to you No-elle. \r\nI\\\'m sure her parents were grateful you were there to help with the arrangements....I know it must have been hard for everyone.\r\n\r\nSunny', '0000-00-00 00:00:00', '1177472996', '686919', 'Sunnygal57'),
('3483', '1962', 'Just try to not cut out any food groups and eat balanced. Drink a lot of water too. As long as you feel like you can stick with this diet and you don\\\'t feel deprived, then stick with it!', '0000-00-00 00:00:00', '1177473170', '699135', 'cheermyantidrugg'),
('3484', '1596', 'Pssst, over here...\r\nI\\\'ve got over 100 pounds to lose! \r\n\r\nTogether we CAN DO IT!\r\n\r\nSunny', '0000-00-00 00:00:00', '1177473794', '686919', 'Sunnygal57'),
('3485', '1964', 'Hey Sunnygal\r\nAh. A new scale--a fresh start. \r\nBe glad you got it at the beginning.\r\nFor two years I refused to weigh. My poor old black scale spent that time shoved behind the bathroom trash can. When I first started at diet.com I used that scale. It carried me down the first twelve pounds. Then, one Sunday morning (That\\\'s my weigh day) I stood on it and the dial froze. \r\n\\\"Oh Crap!\\\" I said. Immediately, I drove out and bought a new scale, went home and weighed. According to my pretty new white scale I was a pound heavier than I was when I began my diet.\r\nFor a minute, I couldn\\\'t breathe. \\\"What about the twelve pounds I\\\'d lost last week?\\\" Then I remembered the pants I\\\'d had to take back the day before--BECAUSE THEY WERE TOO BIG. That reminded me that I was still twelve pounds lighter, I was just twelve pounds heaver to begin with. For some reason, that made me feel better. \r\n50 is a great time to find yourself. I should know. I\\\'m 51 and I just began recently. Congratulations. Enjoy the journey.', '0000-00-00 00:00:00', '1177481015', '670675', 'Keeka'),
('3486', '1960', 'Hang in there, I really don\\\'t think they really want you to fail. She might just miss your company, and the fun of eating together. Who knows she might come around and start eating healthy foods with you. Wouldn\\\'t that be nice. Stick to your guns. Think of all the money you are saving by not going out everyday. Maybe you could save that money, and buy you a special treat everytime you lose some weight. You Can Do This!!', '0000-00-00 00:00:00', '1177500160', '507414', 'NinaJo'),
('3487', '1952', 'I am so sorry, my heart goes out to you & your friends family', '0000-00-00 00:00:00', '1177502588', '629104', 'michelleklun'),
('3488', '1952', 'I am so sorry, my heart goes out to you & your friends family', '0000-00-00 00:00:00', '1177502605', '629104', 'michelleklun'),
('3489', '1958', 'I am in the same boat, do not feel good and pushed myself yesterday working out, feel the same as I did yesterday. I think the cold/flu is going around :(', '0000-00-00 00:00:00', '1177502783', '629104', 'michelleklun'),
('3490', '1964', 'Isn\\\'t it funny how we allow a piece of metal with a dial on it to make or break our day? I know it\\\'s important to document our weight loss using a scale but I\\\'ll take baggy pants any day of the week!!\r\n\r\nTwelve pounds lost forever is fantastic Keeka! I\\\'m so happy for you!\r\n\r\nSunny', '0000-00-00 00:00:00', '1177503795', '686919', 'Sunnygal57'),
('3491', '1962', 'Sounds great.  I have also been trying to have 5-6 \\\"mini\\\" meals throughout the day.  I am trying to do the similar thing with approx 200-250 per meal & it has been working so far.  It\\\'s interesting, if I eat  more often, but eat less I have found that I really feel full!  Sometimes I eat a little less b/c I\\\'m not really hungry enuf to eat another 250 calories after a few hours.  Seems to be working.  I have dropped 9 lbs thus far (over 3 weeks).  Great job!!  Keep up the good work!', '0000-00-00 00:00:00', '1177507655', '682340', 'budbabe10'),
('3492', '1965', 'I need to start a new...........something.  I just need to.  I keep saying, I\\\'m gonna, I\\\'m gonna......and that tomorrow never comes.  I was gonna drop 20 lb by my birthday..........that was August last year.  Didn\\\'t happen.  Here it is almost the end of April, and I\\\'m still at that weight I was.  I have let my hair grow....my new goal is to not cut my hair (length) till I lose 20 lb. (then I\\\'m donating it....it\\\'s almost long enough now to do that)  I know I can do it, I just need the motivation to start.  Can you help???  Maybe we can work on this together??', '0000-00-00 00:00:00', '1177507805', '701422', 'rangerduker'),
('3493', '1965', 'Congrats on making a life change!!  You are on your way.  Keep that positive attitude & keep telling yourself I can do it.  I find that if I stay focused I am definitely surprised when it comes to weigh-in day.\r\n\r\nI will definitely celebrate with you!!  I thought I was \\\"tired\\\" last nite when I thru with a long day (2 jobs), but my daughter asked me if I wanted to go for a walk with her last nite.  I was first going to make the excuse & then told myself NO, just go do it!  I did & was so glad I did.  Today we are expecting a wet, soggy day ALL day long, but I need to tell myself that doesn\\\'t matter.  I\\\'m sweet, but I won\\\'t melt!  :)  Someday when I have the $$ & the space for a treadmill, the day of excuses will be gone.\r\n\r\nHave a great day & keep working in the right direction!', '0000-00-00 00:00:00', '1177507837', '682340', 'budbabe10'),
('3494', '1965', 'Congratulations on your new start!  You CAN do this!  It sounds as if you\\\'ve got all the determination you\\\'ll need.  I ma certainly celebrating with you!', '0000-00-00 00:00:00', '1177510292', '380239', 'LesMoo'),
('3495', '1961', 'Taking your lunch is the easiest, healthiest change you can make.  Keep it up!', '0000-00-00 00:00:00', '1177510580', '380239', 'LesMoo'),
('3496', '1960', 'Why don\\\'t you ask her to join you instead?  Tell her it\\\'s just as easy to bring a Lean Cuisine for lunch and then you guys will still have time to spend together during lunch.', '0000-00-00 00:00:00', '1177510757', '380239', 'LesMoo'),
('3497', '1963', 'You have a lot of great goals to look forward to :) I wish you luck!', '0000-00-00 00:00:00', '1177511207', '629104', 'michelleklun'),
('3498', '1954', 'GREAT JOB!  Don\\\'t you just feel powerful when you take control over your own health?  Keep up the good work!', '0000-00-00 00:00:00', '1177511243', '380239', 'LesMoo'),
('3499', '1952', 'I am so sorry for your loss.  Remember your friend and she will always be with you.', '0000-00-00 00:00:00', '1177511375', '380239', 'LesMoo'),
('3500', '1966', 'Oh I hope you feel better!! I am the sinus infection queen!! Everytime I trun around I have one. They are so draining! It\\\'s better not to push yourself. Resting will help you heal!! Hang in there!! :D', '0000-00-00 00:00:00', '1177513410', '662391', 'missmomofkja'),
('3501', '1970', 'Congrats to u! If I lived in Flordia I would be there working out with you but I live in Minnesota :(', '0000-00-00 00:00:00', '1177514213', '629104', 'michelleklun'),
('3502', '1893', 'Hi Ani!\r\n\r\n                                          \r\nI have come across your blog and I am very interested in your mother.  My soon to be mother-in-law has a disease called myasthenia gravis.  Is this what your mother has?  -Myasthenia gravis \\\'chronic autoimmune neuromuscular disease characterized by varying degrees of weakness of the skeletal (voluntary) muscles of the body.\\\'  Also in her body- antibodies block or destroy the receptors for acetylcholine at the neuromuscular junction which prevents the muscle contraction from occurring.                                                \r\n\r\nIt sounds much like what your mother is experiencing or may be the same.  I worked with my mother-in-law by making her a small exercise program to keep the muscles strong.  Exercising also helps her keep her spirits high.   We stay away from over working her body and muscles.  With your mother, I would encourage her to still exercise.  While it may be very hard for her to do traditional sit-ups, what I would want to do show her is core exercises that aren\\\'t too exhausting, but still work the core muscles.  Exercise bands and also a physioball would be perfect for her.  Just simply sitting on a physioball is working many of the core and stabilizer muscles.  \r\n                                              \r\nHave your mother sit on a ball with her feet planted on the ground, attach an exercise band to a doorknob to the right of her, have her straiten her arms and twist to the left with the band.  This works the core muscles and will help her work on controlling the band slowly throughout the range of motion and also stabilizing on the ball.  Switch sides after. \r\n                                                  \r\nWith the physioball she can also do ‘ball wall squats’.  Have her stand with her back toward the wall; place the physioball on the small of her back.  Her feet should be about 4 inches forward and ten inches apart.  Squat down while leaning on the ball and return to standing.  Complete about ten repetitions.   \r\n                                               \r\nTo work the lower back and also the hamstrings, lay on the floor supine, place heels on the ball and lower calves.  Lift up at the hips with your hands by your side and bend at the knees by curling the ball toward the body.  \r\nAnother is to simply hold your hips up in this position.   \r\n                                                 \r\nWith exercise bands she can also do bicep curls by standing on the middle of the band, tricep extensions and shoulder raises/presses.  The exercise bands are perfect for your mother because she can control the resistance, which is important.   \r\n                                               \r\nSit-ups on the ball are also a little better for your mom, so that she has support for your lower back and she can control how far up she wants to go.   \r\n                                                  Also try...\r\nPlank on ball and\r\nBack extension on ball.                                  \r\n \r\nEncourage her to do a lot of flexibility movements.  If she likes pilates, videos that give modifications for some of the exercises are a great option for her and also she can stop when she wants.  \r\n\r\nFor cardiovascular work, she can go for walks or slow bike rides, but just don’t over do it.  Have her talk to her doctor first and see where she stands, then go from there.  Good luck and I hope that your mother can keep up with her fitness and never let anything hold her back!    Let me know if you need anymore advise.  Thank you.                 \r\n\r\nKatrina', '0000-00-00 00:00:00', '1177515977', '683299', 'FitnessExpertKatrina'),
('3503', '1965', 'Hi All...\r\n\r\nThanks for the words of encouragement! I feel very motivated and determined to make this happen for myself! \r\n\r\nRangerduker..We CAN and WILL do this together. Hop on board..do one thing that will get you moving in the right direction. Maybe it\\\'s as small as drinking a tall glass of water or dancing to some favorite music. Start NOW...do it for the person who means the most..YOU!\r\n\r\nSunny', '0000-00-00 00:00:00', '1177517538', '686919', 'Sunnygal57'),
('3504', '1970', 'Congratulations on your 2 pound loss! \r\n\r\nI\\\'m south of you in Fort Myers...too far to be exercise partners!\r\n\r\nSunny', '0000-00-00 00:00:00', '1177518139', '686919', 'Sunnygal57'),
('3505', '1926', 'Well done on the loss :)  Could you add some nuts and healthy fatty fish to your diet to give you the extra boost?', '0000-00-00 00:00:00', '1177519305', '693160', 'Cbooth'),
('3506', '1270', 'Thank you for popping by my blog.  Venting is good :)  Just like with the weightloss, you will get where you are going with graduate school - just takes time.  Focus on the goal, not the journey - don\\\'t know where on earth I picked that one up from!  *hugs*', '0000-00-00 00:00:00', '1177519580', '693160', 'Cbooth'),
('3507', '1966', ':(  I hope you feel better soon.  A walk sounds like just the thing you need to maybe help clear those sinuses.  I know how painful they can be.', '0000-00-00 00:00:00', '1177519690', '693160', 'Cbooth'),
('3508', '1968', 'Oh my goodness - if it wasn\\\'t for your picture, I\\\'d think you were my identical twin with that post.  That is so me.  Or maybe it\\\'s just many of us.  My new motto is just do it.  I\\\'m not setting goals, etc. etc.  Just eating healthy, moving a bit more and hoping the rest falls into place.  Only in week 2 but this new mindset is working for me right now.  Good luck :)', '0000-00-00 00:00:00', '1177519922', '693160', 'Cbooth'),
('3509', '1970', 'Well done :D  15lbs in a month is some achievement.  Alas, I\\\'m definitely too far away to join in the exercise, but what a great idea.', '0000-00-00 00:00:00', '1177520038', '693160', 'Cbooth'),
('3510', '1971', 'Hiya - it doesn\\\'t look like you\\\'ve been on the diet for long.  If you are sticking to the programme, then the weight will shift in time.  Alas, it can be 0 one week, 3 the next, etc.  I know it\\\'s tough when you don\\\'t see the results as you want to - that\\\'s made me give up several times, which I do regret.', '0000-00-00 00:00:00', '1177520462', '693160', 'Cbooth'),
('3511', '1974', 'Congrats on the loss, and your upcomming graduation and birthday!', '0000-00-00 00:00:00', '1177523089', '677552', 'dalyceh'),
('3512', '1971', 'There are several issues that you raise here.\r\n\r\nFirst, is the way people are looking at you. You know, if you dance on broadway, people are going to be looking at you a lot more, and are sure going to notice your body :)\r\nThe remarks you are getting now might mean nothing than simply noticing that you lost weight. I weight a lot more than you do, and people have started noticing that I lost weight and are commenting on it. It doesn\\\'t mean that people didn\\\'t like your body before (and even if they didn\\\'t, so what?)\r\n\r\nAs for the hump - you\\\'ve been on Nutrisystem for less than a month, right? That\\\'s not a long time, and if it worked up till now why not stick with it a while longer? Next month (if you still feel you need Nutrisystem) just order foods you like.', '0000-00-00 00:00:00', '1177523283', '671463', 'No-elle'),
('3513', '1970', 'Good for you! That\\\'s a good weight loss. I\\\'m afraid I live too far away from you to be an exercise buddy.', '0000-00-00 00:00:00', '1177523474', '671463', 'No-elle'),
('3514', '1971', 'Perhaps try eating out once a week with Dave. Pick a place with healthy light options and look up nutritional info online first if possiable, then you are just as prepared to eat a healthy meal as nutrisystem and you get a date night! Sounds like a win win to me. As for the plateau they happen and once you get to the end of it you will drop some pounds rapidly. It is always deppressing though. Just one (well now two) days of my scale being back up from my monday weigh made me a bit disapporinted. Keep your chin up you\\\'ll get there!!', '0000-00-00 00:00:00', '1177523539', '677552', 'dalyceh'),
('3515', '1970', 'Way to go with the loss thus far. And good for you for adding in extersize! I live too far too but I am sure there are people liveing in your area who would like a partner to extersize with!', '0000-00-00 00:00:00', '1177523641', '677552', 'dalyceh'),
('3516', '1968', 'Your motto should be I WILL DO IT! We all know you can! just hope back on the wagon and keep on trucking I am sure you will start seeing results!', '0000-00-00 00:00:00', '1177523748', '677552', 'dalyceh'),
('3517', '1965', 'Congratulations on making the commitment and being so positive and strong about it! We all know you can! You GO!', '0000-00-00 00:00:00', '1177524420', '677552', 'dalyceh'),
('3518', '1962', 'That is a good way to maintain your blood sugar levels just make sure you eat balanced as cheer said.', '0000-00-00 00:00:00', '1177524774', '677552', 'dalyceh'),
('3519', '1961', 'Congrats!', '0000-00-00 00:00:00', '1177524833', '677552', 'dalyceh'),
('3520', '1951', 'Hey dalyceh Just wanted to give you a sneak peak into the newsletters - look for tips for healthy bbqing in the near future! :) yes, it\\\'s possible!', '0000-00-00 00:00:00', '1177525095', '664013', 'CSL-Mary'),
('3521', '1975', 'I don\\\'t know the answer exactly, all I know is I am a bit scared of reaching my goal (as much as I want to) Because I don\\\'t really know how to transition into maintinance *sigh* but as with everything it is part of the journey. I would say that perhaps adding in a bit more toneing extersizes and see if that puts your body where you want it.', '0000-00-00 00:00:00', '1177525254', '677552', 'dalyceh'),
('3522', '1974', 'Awesome! Congrats. Take care of that strep throat!', '0000-00-00 00:00:00', '1177525505', '614818', 'JaimeH'),
('3523', '1966', 'Sorry to hear that you are sick! Maybe just stay home and get some rest tonight. It won\\\'t hurt to take a day off to let your body heal. That way you can get healthy quicker and be back to running again!', '0000-00-00 00:00:00', '1177526431', '614818', 'JaimeH'),
('3524', '1970', 'Congrats! 15 lbs in one month is a big accomplishment. Way to go!', '0000-00-00 00:00:00', '1177526648', '614818', 'JaimeH'),
('3525', '1975', 'When you reach maintenance you do still have a goal to strive for--maintaining your weight!  And you do have to keep your calories at a certain level to maintain, so don\\\'t fall into the trap of thinking that now that you\\\'ve reached your goal you can eat however much you want--that will just lead to more yo-yo-ing.  I\\\'ve been at maintenance for over a month now and it is hard: I still have to pay attention to what I eat, but I\\\'m eating slightly more than I was when I was losing weight.  It\\\'s a bit of an adjustment to make, but you can do it.  I\\\'d be willing to wager that you don\\\'t have to track your calories AS closely as you used to now as you did when you first started in order to hit your target calories for the day.  I usually just ballpark it now and that seems to be working.  I just use the healthy eating habits that I\\\'ve learned while losing to keep me at the healthy weight that I\\\'ve attained.  I think it is totally natural to feel scared, though.  I know I did!  I even gave myself some extra motivation--maybe this idea will help you, too.  I promised myself that if I keep the weight off for 6 months, then I can get a dog.  I\\\'ve wanted a dog for a LONG time, so this is a BIG incentive for me.  Maybe there\\\'s something that you really want that will work as motivation for you, too?', '0000-00-00 00:00:00', '1177526897', '380239', 'LesMoo'),
('3526', '1971', 'Don\\\'t worry about the plateau. We all hit them and they can be discouraging, but just remember that the weight loss will eventually continue if you stick with it and that you are losing inches. As for the nutrisystem, I haven\\\'t been on it before or currently, but it sounds like you need to allow yourself a day where you can at least grab dinner out with friends or something. Obviously this is not sustainable for you so you need to be able to tweak it. There are good choices at restaurants that you could replace one of your meals with I\\\'m sure. Just don\\\'t go out to eat and have a bunch of junk! Oh, and take the weight loss comments as compliments - because that is what they are :) Don\\\'t try to read any further into it.', '0000-00-00 00:00:00', '1177527009', '614818', 'JaimeH'),
('3527', '1974', 'congraduation on your weightloss, keep up the good work.', '0000-00-00 00:00:00', '1177528170', '276410', '54karen'),
('3528', '1971', 'Don\\\'t listen to what the people say on YouTube...just read what people have to say to you here!  We\\\'re very proud of you and it takes a lot of guts to do what you\\\'re doing.  Everyone plateaus sometimes...just give it some more time, change up your exercise routine, and just keep going; you\\\'re so close, we know you can do it!', '0000-00-00 00:00:00', '1177528489', '625557', 'tetera'),
('3529', '1977', 'Ahhh wish I was there to do your housework for you!! :)', '0000-00-00 00:00:00', '1177529412', '620331', 'marty82'),
('3530', '1977', 'Man, I wish you were, too, Melanie!  :P', '0000-00-00 00:00:00', '1177530268', '625557', 'tetera'),
('3531', '1977', 'I think you should tell your husband to at least do the dishes and laundry. It\\\'s not like you\\\'re sitting at home doing nothing (well...okay it is) but you\\\'re recovering from surgery!\r\n\r\nCounting calories is good - it will give you something to do ;-)\r\n\r\nAnd yes, please let us know when you can breath again.', '0000-00-00 00:00:00', '1177530343', '671463', 'No-elle'),
('3532', '1977', 'good luck! maybe the two of you can have a flat cleaning party once you feel better and spend 15 minutes each on each chore, whoever finishes their chores first gets a prize of some kind??\r\nI\\\'m apparently having sympathy suffocation along with you and have only one working nostril myself... I don\\\'t know how you can get anything done with this problem... I feel like i\\\'m smothering, especially at night....\r\n\r\nfeel better soon!', '0000-00-00 00:00:00', '1177530492', '624634', 'Breezy999'),
('3533', '1975', 'Wow! that all sounds as complicated as weight loss mode; i guess when we say we\\\'re in for a life style change, it really is for life! How exciting though JaimeH and LesMoo to BE at maintenance! congratulations on that giant milestone!', '0000-00-00 00:00:00', '1177530666', '624634', 'Breezy999'),
('3534', '1965', 'Yesterday is gone, you can\\\'t change it... tomorrow isn\\\'t here yet, don\\\'t worry about it...\r\ntoday is a gift, that\\\'s why its called the PRESENT.\r\n\r\ncongratulations on grabing control of your present and that fantastic attitude. GO SUNNY... GO SUNNY! We\\\'re here for you and with you on this journey!', '0000-00-00 00:00:00', '1177530931', '624634', 'Breezy999'),
('3535', '1980', 'Hi Hannah:My thoughts go out to you,here\\\'s hoping you will make it back to school before the year ends. I have a daughter who is in school and loves it (of course she\\\'s alot younger than you).Keep your chin up girl, it will get better.\r\nConsider yourself hugged!\r\nAnitaJean', '0000-00-00 00:00:00', '1177532556', '685766', 'AnitaJean'),
('3536', '1975', 'Congrats on reaching your goal weight!  The habits that you adopted to get to this weight should not change drastically, but you do have a bit more flexibility with eating and exercising, but don\\\'t forget about moderation!  As long as you remain healthy in your habits, your body will stay at the weight that it naturally should be, and you will neither lose nor gain weight.  Celebrate your success and maintain it with the same habits that have become your lifestyle!  Way to go!', '0000-00-00 00:00:00', '1177532638', '579134', 'CSL-Jenny'),
('3537', '1976', 'Plan ahead for the ice cream social!  Tell yourself beforehand you\\\'ll only allow yourself one scoop and one \\\"treat\\\" topping (if there are real fruit toppings, you don\\\'t have to be wary, but watch out for the sugar-fested compote toppings).  You have ultimate control over what you eat, and if you think about the nutrition and portion of each thing you eat, you\\\'ll find yourself able to stick to a healthy eating plan.  Before going to a hypnotist, take a step back and look at your eating habits, find where you make mistakes and fix them!  YOU CAN DO IT!', '0000-00-00 00:00:00', '1177533364', '579134', 'CSL-Jenny'),
('3538', '1974', 'Great job!  Keep up the awesome work, and show it off at graduation and your birthday!', '0000-00-00 00:00:00', '1177533465', '579134', 'CSL-Jenny'),
('3539', '1976', 'Thanks CSL-Jenny! What an inspiration you are.', '0000-00-00 00:00:00', '1177533591', '685766', 'AnitaJean'),
('3540', '1968', 'Yes you do... and YES YOU CAN!  Just think about how awesome you feel after exercise.  The hardest part is getting yourself there and starting, but once you start and your heart starts pumping, you just won\\\'t want to stop... and you\\\'ll feel great after!  GOOD LUCK!', '0000-00-00 00:00:00', '1177533679', '579134', 'CSL-Jenny'),
('3541', '1979', 'Hopefully going to the gym will give you time to either be alone with your thoughts or allow you to clear your head.  When a friend of mine passed away due to a car accident about a decade ago, I found that ice skating really helped me...something I was doing at the time, but it was something that either let me just be alone with my thoughts, or cleared my head all together.  I hope the gym does the same for you.', '0000-00-00 00:00:00', '1177534161', '625557', 'tetera'),
('3542', '1977', 'I would \\\"pretend\\\" like I was going to do them and hope he got the hint. Lol like, put on my yellow dish washing gloves run a sink of water and yell \\\"hunny can you bring any dirty dishes\\\" Hopefully that would give him the hint lol. Anyhow hope you are breathing again soon.', '0000-00-00 00:00:00', '1177535791', '677552', 'dalyceh'),
('3543', '1978', 'Congrats on doing any extersize! Many people are perfectly healthy and wouldn\\\'t bother to try. But you are takeing the right steps and thats a huge victory! Well Wishes.', '0000-00-00 00:00:00', '1177535889', '677552', 'dalyceh'),
('3544', '1979', 'Hope you enjoy your workout!', '0000-00-00 00:00:00', '1177535942', '677552', 'dalyceh'),
('3545', '1980', 'Welcome hun, I am sorry to here what you are going through I can\\\'t imagin sitting at home all day at 15. Hopefully you will be able to return to school soon and interact with people again. I understand your frustration with gaining weight and not being able to do anything, however keep in mind adult and young adult nutrition is different and you should probably talk to your doctor about a plan that is right for you and get his(or her) approval. In the mean time eat lots of fruits and veggies they are nice low cal options to the chips I would be eating if I had to watch Maury all day long for months! Feel better soon!', '0000-00-00 00:00:00', '1177536227', '677552', 'dalyceh'),
('3546', '1972', 'Its a great idea, however trying to compare a kraft brand to another potentionally healthier option still isn\\\'t easy. I wish someone would open a grocery store that had a nutritionist evaluate food and label stuff \\\"HERE IS THE HEALTHIEST CHOICE OF THIS TYPE OF FOOD!\\\" in big bold letters just like that so I don\\\'t end up reading every can of soup or box of granola bars. But thank you for the tool!', '0000-00-00 00:00:00', '1177538324', '677552', 'dalyceh'),
('3547', '1981', 'I am sure everyone including Breezy would say that giveing kids healthy food at school is importiant. She is a VERY smart lady, but her along with many others believe that ADULTS should be able to make their own eating decision! Give me a break, your other article on banning trans fat is a completely different subject and by banning trans fat you are not necicerially going to my those french frys all that much healthier! It is people\\\'s decisions on what they eat and not the governments job to ban something because PEOPLE eat to much of it! The government doesn\\\'t feed YOU McDonalds YOU make that choice. As for the schools most schools around the country have nutritional standards in place and offer kids fruit! I went to my nephew\\\'s lunch room and watch many of those same kids NOT EAT IT! Parents need to take a bit of responsibility here and watch what their kids eat and teach them to like fruits and veggies! Now when the lunch room is \\\"healthy\\\" some kids won\\\'t eat there are so many kids who all they want to eat is burgers and pizza ... Take those options away and you will have kids that don\\\'t eat! Not to mention in their oh so infinate wisdom they have not addressed how schools would be able to PAY for these options! Parents need to take responsibility to. Soda and candy machines (especially in high schools and middle schools) help to pay for so many things! Take these away and an already underfuned school system will become even more straped for cash and then will be spending even more money for food. The schools need to offer healthy options I agree, but parents need to teach their kids how to eat healthy and enjoy it! No matter what the governement does thay can\\\'t make kids eat their fruits and veggies! Not to mention that non-cafinated diet soda is okay but caffined isn\\\'t and neither is tea! There is nothing wrong even for children with a little caffene the artifical sweetners in a diet soda are probably just as bad for them. Middle and High schoolers are more than capable of making their own choices also. Once again haveing healthy options is a GOOD thing but does the goernment need to tell a 16 year old you can\\\'t have caffine or soda if you buy lunch at school?! Give me a break! *hugs* to breezy for saying something that so many of us thing. Speak with your wallet, businesses will follow!', '0000-00-00 00:00:00', '1177542159', '677552', 'dalyceh'),
('3548', '1975', 'Thanks for the comments! I think that I might not have worded this blog very well. I don\\\'t plan on eating whatever I want because I reached my goal weight - that is what I have done in the past, and  obviously it doesn\\\'t work. I really like the foods that I eat now and understand that I still need to count calories or at least ballpark them to stay within maintenance range. It is just a strange feeling to get to what I have been striving for and feeling a little scared that I will fail after how hard I worked. I know that I can do this, but just a little nervous because this is where I have failed in the past. \r\n\r\nLesMoo - good idea for getting myself something after maintaining for a certain time. I\\\'m not sure what it is yet, but I\\\'m sure I can think of something!', '0000-00-00 00:00:00', '1177542438', '614818', 'JaimeH'),
('3549', '1981', 'Did I miss something? Why are you calling out someone in your blog? Seems to be counterproductive to the supportive environment that we all enjoy here.', '0000-00-00 00:00:00', '1177542964', '614818', 'JaimeH'),
('3550', '1982', 'Can\\\'t beat free HEALTHY food at the office! Let us know what you concoct.', '0000-00-00 00:00:00', '1177543123', '614818', 'JaimeH'),
('3551', '1981', 'That is exactly right.. It is up to parents, school boards and local governments to run our schools, after all thats our tax money at work. Kids need healthy choices as school because they do not have any other options, they can\\\'t go down the street to a different cafeteria for lunch.\r\n\r\nBut to say I advocate businesses killing us is ludicrous and hurtful. What I put in my own mouth is my business. I know the dangers of trans fats, saturated fats, large portions; but if I choose to spend my money in a restaurant that offers these choices, what business is that of the government or anyone else... no business forces me in the door and forces me to eat their food. Do businesses force YOU ougrad75???? how sad...', '0000-00-00 00:00:00', '1177543684', '624634', 'Breezy999'),
('3552', '1977', 'Well, I mentioned it to him earlier and he hung up the laundry when he got home.  Dishes still not done yet but I can\\\'t expect him to do everything all at once! Garbage is now getting bagged up as I speak, so that\\\'s good... Breezy, I like your idea of the \\\"flat cleaning party\\\" but obviously some things need to be done before I can do them! Also, sorry to hear that only one of your nostrils is working at the moment- I know how frustrating that can be!  Hope it clears up soon!', '0000-00-00 00:00:00', '1177546513', '625557', 'tetera'),
('3553', '1981', 'I\\\'m not going to try respond in an unsupportive way to any member here...\r\nBut I must say that as far as funding goes, our tax dollars are <i>already</i> being put towards lunch programs and that it would cost the same to provide all healthy options for meals as it does to provide unhealthy ones. Right now the majority of schools are offering burgers, fries, pop, and numerous other options for kids, while leaving behind crazy ideas like, I don\\\'t know, fresh (not canned) fruit, whole grains, and lean meats and other protiens. If you offer children healthy choices, they will make healthier decisions, which will lead them to embrace a healthier lifestyle.\r\n\r\nOn a tangent...the documentary <i>Supersize Me</i> discusses the issue of healthy food options in schools, funding, food addiction, and advertising towards kids. I think anyone who\\\'s read your blog (obviously including yourself, ougrad) would find it iteresting....', '0000-00-00 00:00:00', '1177547978', '561959', 'xxbadkitty666'),
('3554', '1981', 'I really didn\\\'t want to get into this convo but I just had to put my two cents in. However, before I did that, I looked at your other blogs and read your profile on the off chance that maybe this was an odd instance where maybe we were misunderstanding the point you were trying to make. Unfortunately, you are a relatively new member with no buddies, you have added no information about yourself and have included nothing inregards to your weight loss issues like how much you need to lose and what the personality type test said about you. Usually when I see a profile like that it makes me wonder? Is this person a spammer and will I now start getting junk postings about bogus weight loss cures? Is this a soap box hopping political junky who has found an arena that appeals to him/her? Or is the person just not ready to disclose info about themselves yet because they are afraid of being rejected due to past experiences? Right now, especially after reading all of your other blogs I am assuming you are the 2nd (soapbox junkie), and I hope I am wrong. While I appreciate hearing everyone\\\'s viewpoint I do not like being dictated to or ridiculed in an environment that is supposed to be supportive. Please remember that many people watch these blogs and may not be as understanding as I am.', '0000-00-00 00:00:00', '1177549747', '255136', 'troopermom'),
('3555', '1983', 'Great job on the loss so far! It seems that even though you made a few bad choices here and there, overall still going great..AND YOUR PICTURE IS FANTASTIC!', '0000-00-00 00:00:00', '1177549938', '624634', 'Breezy999'),
('3556', '1984', 'What I have heard is the number of 8-10 8 oz glasses per day, so 80-100 ounces. I don\\\'t have a metric conversion so I don\\\'t know what that is in liters; hope that helps... anyone else?', '0000-00-00 00:00:00', '1177557012', '624634', 'Breezy999'),
('3557', '1971', 'So I finally figured out how to see you on \\\'YouTube\\\'...anyone who says you don\\\'t look fantastic needs to have their eyes examined! You look great, and it obvious you are having a great time... sad to say, some people just like to put down others and be rude (especially on the Web) because it anonymous and because they can... Be proud of yourself and what you have accomplished so far...', '0000-00-00 00:00:00', '1177557599', '624634', 'Breezy999'),
('3558', '1981', 'You know, your post is offensive. After reading the first sentence I\\\'m not sure I even want to discuss the article you put in for us to read.\r\nA discussion is one thing, but being rude toward a fellow member is another.\r\nI happen to agree with Breezy\\\'s comments here and elsewhere.\r\nI\\\'m not sure what your agenda is, but you might want to reconsider how you put it out there.', '0000-00-00 00:00:00', '1177559526', '671463', 'No-elle'),
('3559', '1965', 'I really admire you. Look at what a great thing you\\\'re doing for yourself. What you\\\'re sharing right now is encouraging--for you, for all of us. Keep it up Sunny. And I would just like to say how amazing it is to see all the support given out here - solicited or not.', '0000-00-00 00:00:00', '1177565087', '670675', 'Keeka'),
('3560', '1988', 'Stephanie, my heart goes out to your friend and to you.\r\nThis is so sad :-( \r\n\r\n{{hugs}}', '0000-00-00 00:00:00', '1177579558', '671463', 'No-elle'),
('3561', '1986', 'Okay, so that\\\'s a good thing that you knew those things already - because this means that the results are pretty accurate.\r\n\r\nNow, the real question is (I think)is what you are going to do about this. Because being a couch champion, or an emotional eater are not going to help you lose weight, and being a convenient diner is not really healthy (I mean, some prepared food is all right, but too much isn\\\'t).\r\n\r\nThere are tips for coping with each type, which I found to be very helpful for me, so you might want to try those out (I think you have to be a premium member to do that, but I might be wrong) or just sit with yourself and think how you can take what you know about yourself and change it around so you can have a healthier lifestyle.\r\nYou can also post on the boards with questions - people here are great in giving advice and support and are ready to help out.', '0000-00-00 00:00:00', '1177586285', '671463', 'No-elle'),
('3562', '1984', 'I\\\'m not sure. I think 2.5 liters are fine, but why don\\\'t you ask the dietician here? You can send her a private messege and ask.', '0000-00-00 00:00:00', '1177586355', '671463', 'No-elle'),
('3563', '1988', 'I am so sorry to hear, I hope the best for you\r\n\r\nMichelle', '0000-00-00 00:00:00', '1177588170', '629104', 'michelleklun'),
('3564', '1983', 'That is great! Keep up the good work and you will lose what you want :)\r\n\r\nMichelle', '0000-00-00 00:00:00', '1177588324', '629104', 'michelleklun'),
('3565', '1987', 'Sounds like you have a good idea on what you want to work on and what you want to do:) I know I gained my weight from college to and I cut EVERYTHING I ate (fast food, pop, candy, etc) Just stay on track with what you want and you will Achieve your goal :) And of course this web site is the best to come and chat with people if you are having a great day or not so great day. Good Luck!', '0000-00-00 00:00:00', '1177588558', '629104', 'michelleklun'),
('3566', '1981', 'ougrad75 = Big Brother.  Sounds more like a lobbyist than a memeber to me.', '0000-00-00 00:00:00', '1177588637', '514992', 'steffeysue'),
('3567', '1990', 'Hey...don\\\'t be so hard on yourself! NO ONE IS PERFECT!\r\nI hear your pain and frustration...I know it well BUT you can\\\'t afford one more second of thinking you can\\\'t do it. YOU CAN! \r\nGet up, take a shower and rethink your day. Taking a shower has always helped me \\\"wash away my negative thoughts\\\". I don\\\'t know if you will find it to be as helpful but give it a try!\r\n\r\nDo ONE thing that you hadn\\\'t planned on doing today. Maybe a short walk or even a few minutes planning your dinner for tonite so you\\\'re not caught offguard.\r\n\r\nThe key for me is to break the habit of thinking I can\\\'t do something. The only way to change that is to do something else..right now!\r\n\r\nBelieve in yourself..I know we can BOTH do it!\r\n\r\nSunny', '0000-00-00 00:00:00', '1177592874', '686919', 'Sunnygal57'),
('3568', '1984', 'A liter is 16.9oz, the average person needs 8 8oz glasses of water a day.  Therefore, 2.5 liters is not too much, actually it is not enough.  You need to be drinking approximately 4 liters of water a day.', '0000-00-00 00:00:00', '1177596350', '693616', 'MissaSusie'),
('3569', '1990', 'you did nothing wrong to be ashamed of.... whole grain pasta is a beautiful thing! its a good carb...exactly what you should be eating when having carbohydrates...and popcorn is a great snack..especially the 100 cal packs, and you will feel full afterwards cause theres lots of fiber, thats the great thing bout it:) your doing wonderful!', '0000-00-00 00:00:00', '1177596705', '692650', 'jacks10'),
('3570', '1992', 'I never used to eat breakfast but when I started changeing my diet I started wanting breakfast. I try not to eat dinner any later than 5pm (I like to have enough time to burn off dinner) and I may have a small snack later (say 7pm). When I wake up in the morning I am hungry (because I haven\\\'t had a meal since 5pm the night before). I then eat a cup of cereal and a piece of fruit. I have found that this small change has helped keep me from putting on extra pounds (except for when I visit family).\r\nKeep up the good work with the exercise, your doing great!', '0000-00-00 00:00:00', '1177597785', '411181', 'strangeliljen'),
('3571', '1990', 'You are still succeeding!  Just remember that when you deprive yourself of something, you are  more likely to go overboard once you allow it.  Rather than eliminating starch from your diet, keep it in moderation and make it whole grains when you do eat it.  You did a great job choosing whole grain spaghetti... next time you make it, throw in a bunch of vegetables for filling fiber and nutrients, and some chicken or tofu to get some protein and make it even more filling.  And there\\\'s nothing wrong with popcorn... just pick the small packs that don\\\'t have added butter.  Even better, buying whole kernels and popping them on your stove is fun and more healthy!  You haven\\\'t made a slip-up and are still on track... just look at what you did, how it made you feel, and learn from it!', '0000-00-00 00:00:00', '1177598658', '579134', 'CSL-Jenny'),
('3572', '1990', 'Whole grain pasta is great and healthy, it is not bad. I want you to say \\\"I can eat pasta\\\" ten times and remember that carbs are not bad but the type of carbs you eat can be bad. Whole grains are good for you and you need carbs to have energy. Also popcorn is not a bad thing (unless it was slathered in something fat filled). You can eat popcorn and still loose weight. \r\n\r\nDon\\\'t get down on yourself for little slips because you can\\\'t be perfect all the time. You are still doing great, evaluate your feelings on what you eat and make small changes based on those feelings. Remember that you want to change the way you eat for life not just today. Goodluck!!', '0000-00-00 00:00:00', '1177599227', '411181', 'strangeliljen'),
('3573', '1984', 'I had the same problem! 4.5 is a great number to aim for, but 4 is perfect, and anything above 4.5 is too much. I somehow messed up my conversion and drank 9 litres in a day-not good at all!', '0000-00-00 00:00:00', '1177599296', '685717', 'CaffeineJunkie'),
('3574', '1988', 'I\\\'m so sorry to hear about your friend\\\'s husband...it\\\'s good of you to go and support her.', '0000-00-00 00:00:00', '1177602071', '625557', 'tetera'),
('3575', '1994', 'If this is the same thing (with acronyms you never know) this has been an issue for years. The char that forms on grilled, broiled and fried foods is harmful, no doubt; BUT too much of anything is harmful; broiled and grilled foods are still better for you than pan fried. If you are worried about this, bake your foods; you can still get the same \\\'golden brown and delicious\\\' look without the extreme high heat that creates the char... won\\\'t taste as good, but there are trade offs to everything. \r\nPersonally, if I took every study seriously, I\\\'d be eating nothing but pepper since I think that\\\'s the only \\\'food\\\' they have yet to condemn.', '0000-00-00 00:00:00', '1177602929', '624634', 'Breezy999'),
('3576', '1993', 'HMMMM Motivation???!!! That\\\'s a tough one... You want to start a business taking portrait photos? Starting a business is HARD WORK; long hours, paperwork, shmoozing with possible clients, all that... You\\\'ll need LOTS AND LOTS of energy and be on your feet for many of those long hours. Each pound you lose will make that hard work and long hours easier! Use the ultimate goal as the ultimate motivator!\r\nGood luck with the biz... sounds like its just up your alley!!!!', '0000-00-00 00:00:00', '1177603147', '624634', 'Breezy999'),
('3577', '1990', 'Don\\\'t feel guilty for eating food. Its not like you broke out the 2 pound Cadbury Bar... You ate paste-whole wheat at that-- a good healthy carb your body needs for fuel; and popcorn-great roughage and fibre to keep the body regular!\r\nLosing motivation and overwhelming guilt is what happens if you try to cut a food group out of your diet entirely. CARBS ARE NOT EVIL! They are the fuel that drives our body\\\'s engine....', '0000-00-00 00:00:00', '1177603788', '624634', 'Breezy999'),
('3578', '1938', 'hahahaha, that\\\'s gross but hilarious!  Good for you for keeping up with your exercise even though they were attacking you, gnats would really put a lot of people off even leaving the house!', '0000-00-00 00:00:00', '1177603838', '625557', 'tetera'),
('3579', '1996', 'HAHAHAHAHAHA!!! This is a great post! Thanks Rachel I needed this this morning!', '0000-00-00 00:00:00', '1177603936', '624634', 'Breezy999'),
('3580', '1994', 'Are you sure about pepper?  Surely, the burning sensation has to have extreme harmful effects!  LOL', '0000-00-00 00:00:00', '1177604131', '514992', 'steffeysue'),
('3581', '1996', 'lolz', '0000-00-00 00:00:00', '1177604198', '668829', 'asparagus ann'),
('3582', '1996', 'Hahaha, great post!  Also, my concentration is in Slavonic Literature and even I haven\\\'t had to be subjected to <i> One Day in the Life of Ivan Denisovich </i>! Ick.  :P', '0000-00-00 00:00:00', '1177604739', '625557', 'tetera'),
('3583', '1983', 'Congrats on the weight loss. And getting outside and being active works just as well as the gym it is just usually more fun.', '0000-00-00 00:00:00', '1177604750', '677552', 'dalyceh'),
('3584', '1985', 'We should embrace who we are and work toward being healthier. Eat lots of fruits and veggie and despite not likeing extersize it is very good for you and also it can distract you from food. If you go for a walk it is really unlikely you will carry a bag of chips with you.  Start with small changes if you really want to do it you can, there are lots of people here to help support you along the way.', '0000-00-00 00:00:00', '1177605039', '677552', 'dalyceh'),
('3585', '1988', 'I hope you can bring her comfort.', '0000-00-00 00:00:00', '1177605181', '677552', 'dalyceh'),
('3586', '1989', 'Glad to hear you are feeling a bit better. I think the hour of yard work was harder than walking any how! You got in some extersize while being productive! Good luck with your run tonight.', '0000-00-00 00:00:00', '1177605284', '677552', 'dalyceh'),
('3587', '1995', 'I\\\'m sorry to hear that recovery hasn\\\'t been as speedy as you had expected. Have you spoken with your doctor about what you should be expecting? (Or maybe have your husband speak with the Dr. so they don\\\'t jerk you around because of that accent!)... I\\\'m glad your husband took care of those chores, I know they weighed on your mind. I\\\'m sure he doesn\\\'t mind doing them for now, he knows you would if you could. (HELP=the most difficult four letter word to say). :)', '0000-00-00 00:00:00', '1177605365', '624634', 'Breezy999'),
('3588', '1991', 'congrats on the walks and makeing plans. It is so easy not to do those things, the watch our wjole day blow up in our face.', '0000-00-00 00:00:00', '1177606217', '677552', 'dalyceh'),
('3589', '1994', 'Lol sometimes breezy I swear you read my mind. They come out with so many studys about this is bad and that is bad oh and this is good unless it has this in it then its bad! Gosh what happened to people just eating food! I wonder how cave men ever survived long enough to reproduce?!', '0000-00-00 00:00:00', '1177606661', '677552', 'dalyceh'),
('3590', '1995', 'Well, my brilliant doctor told me that I should be breathing through both nostrils the day of the surgery, but I knew that wouldn\\\'t happen.  I also knew I would bleed a lot so when he told me he wouldn\\\'t have to use packing unless it was an extreme circumstance, I knew I would fall into that category.  Fortunately, he used dissolvable packing so hopefully it\\\'s all gone by now (I\\\'ll spare you the gross details of that) because I\\\'ve heard having packing removed can be the most painful part of the procedure!  I\\\'ve decided to wait until Monday...wanted to give it a full week after doing some searching online and seeing that a few people didn\\\'t improve the first few days (though most people seemed to improve right away so it does worry me a little bit...) I think part of it is that I was also using nasal spray for a year and a half before the surgery and even though my doctors have said I wasn\\\'t addicted to it, I think I\\\'ve had rebound congestion from it and wanted to give a full week minus any nasal spray.  So if there\\\'s still no breathing by Monday, I\\\'ll have my husband call the doctor.  I am very relieved that he\\\'s been doing the chores finally, though!  (And being surprisingly cheery about it, too! :P )', '0000-00-00 00:00:00', '1177608232', '625557', 'tetera'),
('3591', '1992', 'It isn\\\'t bad that you are not hungry for it as long as you still eat something. Eating breakfast breaks the fast that you had while sleeping, so it is pretty important to get something in your body to start the day!', '0000-00-00 00:00:00', '1177608408', '614818', 'JaimeH'),
('3592', '1987', 'Welcome! My suggestion is to keep going to the gym, and count calories. Sounds like you are making good food choices. I lost 23 pounds since the beginning of the year by counting calories (1200-1400 per day) and going to the gym 5-6 days per week. It was actually a lot easier than I thought it would be! Also, if you like doing cardio at the gym, try a cycling (aka spinning) class - they kick your butt, but it is a GREAT cardio workout. Good luck!', '0000-00-00 00:00:00', '1177609009', '614818', 'JaimeH'),
('3593', '1999', 'I wish the best for you both. Perhaps a move closer together in the future will help your relationship. Perhaps you should discuss this with him on your visit. I hope you enjoy your trip and time with your honney.', '0000-00-00 00:00:00', '1177609332', '677552', 'dalyceh'),
('3594', '2000', 'Sounds like everyone is getting sick lately =/ . Perhaps the change in the weather. Have fun camping and feel better soon.', '0000-00-00 00:00:00', '1177609409', '677552', 'dalyceh'),
('3595', '1976', 'We\\\'ve been talking at work alot about our diets,and two women swear that if you start eating really healthy, you don\\\'t get cravings for sweets anymore. Has anyone found that to be true?', '0000-00-00 00:00:00', '1177610589', '685766', 'AnitaJean'),
('3596', '1994', 'me too, i bet dinosaurs probably caused high blood pressure', '0000-00-00 00:00:00', '1177611461', '668429', 'Rachel Leah'),
('3597', '2000', 'I know how you feel, I am just getting over mine, I hope you feel better and have a good time camping!', '0000-00-00 00:00:00', '1177611522', '629104', 'michelleklun'),
('3598', '2001', 'You Deserve the dress, go out and get it! We have to treat ourselves once in awhile :) I hope you have a good time tonight with your boyfriend and congrats on the Awesome work out!', '0000-00-00 00:00:00', '1177611702', '629104', 'michelleklun'),
('3599', '2000', 'Aw I hope you feel better, maybe take in some extra vitamin C?', '0000-00-00 00:00:00', '1177612511', '625557', 'tetera'),
('3600', '2001', 'I agree, you deserve the dress, go get it and enjoy it and enjoy your date nights! I hope you have lots of fun! You are doing so well!', '0000-00-00 00:00:00', '1177612729', '688700', 'NoMoreMrsFatGirl'),
('3601', '1976', 'Anita, wanting to eat the occasional sweet will probably not go away (just what I have noticed from myself and what others have said) However, you will have less desire to eat them (especially when you think hum 1 cookie, 110 calories and I know I\\\'ll eat 3 .... I kinda got to the point where thinking about burning off the calories makes me DEFINATELY not want to eat them). You will probably notice though that \\\"junk\\\" or high fat foods will give you indigestion. I had a sausage the other day and my stomache hated me for it. The trick is learning to satisfy those cravings without over doing it. My sugestion is to \\\"plate\\\" your desert. Ice cream for example has nice little hand held pints and if I eat out of that I am likely to eat the entire pint ( I love low fat ben and jerrys frozen yogurt) the entire pint is 4 serveings and at 130ish calories a serving thats over 500 calories. But if I put 1 serving in a dish and add add a 1/3 of a bannana it looks really appealing and only have around 150 calories. I feel satisfied when finishing it because I ate it slow and enjoyed it rather than just putting spoon after spoon in my mouth. Others have some really good tips on curbing a sweet craving as well. Some have sugested freezing your sweet so it is harder to get at. For example I think Tetra buys a normal hershey\\\'s bar and breaks it into sixteen squares then eats one and freezes the rest. When she wants one she can have it , but it usually needs to thaw. Others have frozen doughnuts (I don\\\'t know exactly how that works) and cookies. Also you can buy smaller packages of stuff so you don\\\'t have the oprotunity to open an entire huge bag of cookies. Some have recomended the hostess 100 calorie packs. Hope this helps.', '0000-00-00 00:00:00', '1177614578', '677552', 'dalyceh'),
('3602', '1997', 'Good idea to start slowly. Sometimes trying to change everything at once can freak us out and be very discouraging.  Maybe take a look at the menu online of the place you are going to and decide on the healthiest option now instead of when you get there and choose something high in calories on impulse. Have fun at dinner tonight!', '0000-00-00 00:00:00', '1177615240', '614818', 'JaimeH'),
('3603', '2001', 'Congrats on getting to 160! I say go ahead and get the dress, don\\\'t take off the tags and if you feel guilty about getting it in a few days, then return it. You should definitely be rewarded for your hard work though! Have fun with your boyfriend!', '0000-00-00 00:00:00', '1177615490', '614818', 'JaimeH'),
('3604', '1985', 'Oh Bunnnie, you are hysterical. I really like your sense of humor. I have found, however, that if you push yourself to do some exercise ( I hate it too), when you are done you are kind of proud of yourself, and you don\\\'t want to mess it up by overeating. I use my mp3 player with all the songs I love when I walk, and it keeps me going. Hang in there, girl.', '0000-00-00 00:00:00', '1177618972', '685766', 'AnitaJean'),
('3605', '2000', 'Thanks for the comment J, but don\\\'t push yourself too hard now! Cycling is a blast (especially out in the mountains on a bike). Don\\\'t forget to take plenty of Vitamin C! Or to at least drink a Vitamin-Water (Power-C). \r\n\r\n:)', '0000-00-00 00:00:00', '1177620411', '700169', 'Latin Tiger'),
('3606', '2002', 'I work in a business that is \\\'feast or famine\\\' either we are buried under mountains of work and struggling to stay current, or we are trying to fill the day; both have their draw backs. If you are working long days and lots of o.t. you still need to take time for yourself. If you grab on the go and don\\\'t exercise you will burn out very fast... Long breaks and long lunches can\\\'t be done, but be sure to take at least 5 minutes an hour away from your desk (especially if you work on a computer); stand up, stritch, do a brisk walk around the office (we have a circular hall that goes across the bottom floor and across the 2nd floor, connected by stairs) that I like to walk. It takes 5 minutes and I\\\'m ready to go back to work. \\\"Grabbing lunch\\\" can be ok, as long as you grab something good for you but make sure its FOOD - by that I mean, not a candy bar or chips. A small sandwich, a chicken breast, pasta and some veggies... protien and carbs together to give you slow fuel to power through long work shifts but light enough you don\\\'t need a \\\'recovery\\\' period... good luck...', '0000-00-00 00:00:00', '1177628057', '624634', 'Breezy999'),
('3607', '2002', 'It can always get so busy (our lives) but it is still importiant to move a bit. This will give you the energy to push through. I am more tired on tuesdays and thursdays (sitting in class) before I do my mid class work out than I am after! Extersize increases your energy! Like breezy said a brisk walk can help. Also me being the \\\"convient diner\\\" I am like to come up with quick ways to eat. My new favorite, Uncle ben\\\'s 90 second brown rice with a pree cooked chicken breat with some pre cut veggies tossed in a bowl with a bit of terriki sauce. Or a wrap of some sort. Basically if it takes me more than 10 minutes to prepare I probably will not feel like I have time to do it. Some other great options, steam some veggies w/ parmasan cheese sprinkle. Just plan ahead a tiny bit and you will thank yourself later!', '0000-00-00 00:00:00', '1177633679', '677552', 'dalyceh'),
('3608', '2003', 'If you are typically hungry during the night I would sugest eating a few less calories during the day and then eating a light meal at night. It keeps your body working to digest food besides. Calories are calories no matter when you eat them.', '0000-00-00 00:00:00', '1177633760', '677552', 'dalyceh'),
('3609', '1972', 'That would definately increase the job opportunities for dietitians :)  Labels can be very confusing with all of the claims and variety that\\\'s for sure.  Diet.com has a grocery guide that is helpful in choosing brands along with labeling reading tips.\r\n\r\nSome grocery store organize tours with dietitians, ask your local stores if this is something they do and you may be in luck!\r\n\r\nHappy Navigating ;)', '0000-00-00 00:00:00', '1177644177', '7208', 'RDShauna'),
('3610', '1993', 'I know exactly how u feel.  I have those days.... regularly!  Then I manage to talk to a couple of people that tell me I can do this.  I work hard for a few days & feel so good about myself.  I know it\\\'s hard after getting back from vacation.  Nice to have a little reprieve, now time to focus again.\r\n\r\nKeep your chin up.  Keep thinking positive.  We can all do this together!', '0000-00-00 00:00:00', '1177645349', '682340', 'budbabe10'),
('3611', '2005', 'I can see where on the surface it is cheaper to buy chips and cookies than carrots, but that 240 calories that you buy for the same dollar you spend on 1200 calories of cookies buys a heck of a lot of carrots. I know of no one who shops to buy the most calories per dollar, which would be odd anyways since the healthier stuff is lower in calories. And I don\\\'t know of any store in my area where I can buy a package of cookies for a buck either... 11.5 oz of Mothers Cookies = $3.98; 16 oz carrots = $2.50. pound for pound, healthy is cheaper... just not as calorie dense.', '0000-00-00 00:00:00', '1177653555', '624634', 'Breezy999'),
('3612', '2003', 'Just make sure what you eat, you don\\\'t eat at least 2 hours before I bed. I started to do that and noticed a big diffrence in how I feel the next morning. Dalyceh is right, just eat fewer calories during the day otherwise snack on some carrots, I do that if I need a little snack :)', '0000-00-00 00:00:00', '1177674723', '629104', 'michelleklun'),
('3613', '2004', 'Having the nice weather makes it so much nicer and puts everyone in a good mood :) The week did go by and sounds like you stayed really busy :) Hope you have a good weekend, enjoy the weather!', '0000-00-00 00:00:00', '1177674803', '629104', 'michelleklun'),
('3614', '2004', 'I had the same problem this week.  I thought today was Thursday.  \r\n\r\nSounds like wonderful weather.  We are in Florida, so we still have great weather, but soon you will have day after day of nice weather, and we will be having less than great weather.\r\n\r\nI still miss spring in the Midwest.  \r\n\r\nGlad that you are doing well on the challenge.  I\\\'m hanging in there and reminding myself that slow but sure is OK too.', '0000-00-00 00:00:00', '1177685315', '26809', 'lynneb'),
('3615', '2003', 'I\\\'m a night owl, too.  Yes, I agree, save some calories for the evening.   The other thing is to find some foods that are really satisfying but not too high in calories.  For me, it\\\'s a baked potato, some oatmeal, or some whole wheat toast with aq dab of peanut butter.  Good luck.', '0000-00-00 00:00:00', '1177685500', '26809', 'lynneb'),
('3616', '2006', 'I know exactly how you felt, 1/2 a mile-- and yes, I feel like a lung is gonna go out on me!  That is so great that you pushed yourself and went 2 miles!  I am not one of those people who likes to run.  But, it sure helps the pounds come off.  I used to run, and shed pounds like you wouldn\\\'t believe... but getting back into it seems like pulling teeth!  I know that once I get back into a routine of running, it will be worth it.  \r\n\r\nGood for you, keep it up! =o)', '0000-00-00 00:00:00', '1177685700', '691254', 'stephjk23'),
('3617', '1998', 'Sports drinks definitely have their place.  I don\\\'t bother with one on my training schedule unless I am doing 6 miles or more.  They really help recovery in that case.', '0000-00-00 00:00:00', '1177688138', '514992', 'steffeysue'),
('3618', '2008', 'As an actress, much of Drews work is like nails on a chalkboard to me, but as a PERSON she really shines and always has. She has always been herself with a great smile and a great personality. She has seen the dark side of stardom from childhood and over came not only her own addictions and problems, but stepped away from generations of additive personality\\\'s and emotional damage! You\\\'re right, she is a natural beauty and deserves this honor!!', '0000-00-00 00:00:00', '1177689222', '624634', 'Breezy999'),
('3619', '2006', 'Congrats girl! I am glad you enjoyed it. 1/2 the work is starting and you are obviously pushing yourself to do that! I hope you enjoy your weekend!', '0000-00-00 00:00:00', '1177689832', '677552', 'dalyceh'),
('3620', '2007', 'Hehe I am sure grandma understands a visit from mom. And it wasn\\\'t supper bad, you could of had a whole fajatias (which are really preety healthy) and a whole piece of cheesecake! All things in moderation. I am sure you can be back on track today which will mean that yesterday was not a big deal. Also, you did go for a walk and do yoga, that counteracts some of it! I hope you have a wonderful weekend.', '0000-00-00 00:00:00', '1177689979', '677552', 'dalyceh'),
('3621', '2005', 'Unless you can buy/eat in bulk it can be quite expensive to eat healthy. I about had a heart attack when I spent almost $5 a head on cauliflower (and it was on sale) then I ate it in a meal. I could have eaten cheeper of the dollor menu at McDonalds but then again my body is more importiant than the few dollar\\\'s saveings. However when you can buy larger sizes it is often not as hard on the pocket (but You have to be able to eat it) For example if you think about making a bean and veggie soup you could probably make the entire pot for $7 and most places charge $3 at least a bowl. One just has to be smart about how they feed what they choose excetra. I have never seen a pound of meat cheaper than a vegetable that was on sale (I have seen normal priced vegetables that were more expensive than a pound of meat on sale though).', '0000-00-00 00:00:00', '1177692322', '677552', 'dalyceh'),
('3622', '2009', 'The weekends are always a bit of a struggle. Dinners out, bar-b-q with less than healthy options, excetra. If you have pizza try to get veggies on it and light cheese and get light popcorn. Or even better make a quick side dish of veggies and have a slice of pizza with some veggies or even a piece of fruit. You don\\\'t want to leave yourself deprived, but at the same time you don\\\'t want to blow all your hard work. Also, the weekend offers tons of oprotunity to move. Perhaps do some house cleaning or get outside for a walk or maybe even head to a park. The weekends offer more time, but that means more time to eat often. Try to keep busy and you won\\\'t nibble all day long! Enjoy your weekend!', '0000-00-00 00:00:00', '1177693170', '677552', 'dalyceh'),
('3623', '2009', 'Right! A little popcorn isn\\\'t the end of the world; it can be reasonably low in calories for a couple of cups -- of course if you eat it by the gallon that\\\'s a different story, so splitting a bag of microwave popcorn with a few people isn\\\'t too bad; Pizza also isn\\\'t the end of the world; start with a large salad to help fill the tummy and limit yourself to 1-2 small pieces of thin crust with lots of veggies there too. (Its the fat crust with lots of cheese and meat that\\\'ll get you). and then go for a walk after dinner, let the kids (if you have any) ride their bikes or walk as a family... good quality family time and everyone gets a little more activity!', '0000-00-00 00:00:00', '1177693321', '624634', 'Breezy999'),
('3624', '2007', 'Hey, it could have been a whole order of fajitas and a whole piece of cheesecake to yourself!  So well done!  :)', '0000-00-00 00:00:00', '1177695776', '625557', 'tetera'),
('3625', '2007', 'Gramma is always checking on you but you did very well with what you had , keep up the good work, and yes 1 piece of toast would have been better but you do need to eat a good breakie.', '0000-00-00 00:00:00', '1177696508', '657229', 'countrygranny'),
('3626', '2009', 'the wine/beer/drinking is what gets me! oyyy', '0000-00-00 00:00:00', '1177698505', '692650', 'jacks10'),
('3627', '1337', 'aww thats great to hear! i started walking this week..only went twice but next week is 5 days a week, 4 miles every morning!! i hope i get the same results as you!!', '0000-00-00 00:00:00', '1177701114', '692650', 'jacks10'),
('3628', '2001', 'I say you get it too especially if you can make it with the money you have left for the time being! You promised yourself this treat as a reward so it wouldnt be fair if you didnt reward yourself...plus youll probably love the way you look in it so much it will be great motivation to keep on going! im glad to hear someones loosing weight! im still stuck in a slow start...have a great weekend!!', '0000-00-00 00:00:00', '1177701314', '692650', 'jacks10'),
('3629', '2010', 'Maybe those breaths of air are the beginning. Keep being hopeful.\r\n\r\nToday was my cheat day too :) Kind of nice to have a cheat day once in a while, isn\\\'t it?', '0000-00-00 00:00:00', '1177701513', '671463', 'No-elle'),
('3630', '2012', 'thats awesome that means your loosing fat and gaining muscle...I wouldnt care about my gain 1lb gain this week if my pants were falling off!! All I want so badly is for my pants to start fallin off lol as silly as that sounds! your looses inches and thats what shows the most! keep up the great work and have a wonderful weekend:)', '0000-00-00 00:00:00', '1177701814', '692650', 'jacks10'),
('3631', '2012', 'That is a great accomplishment! I think the way I feel when I go shopping is way more important than that scale! I have one pair of \\\'giant\\\' pants I keep (they are the same size 12 I\\\'m still in, but the cut is such that they appear huge now!) and when the scale gets me down I put these on and hold the sides out... I get a good laugh at how baggy they are, and I feel good because they used to fit \\\'just right\\\'...\r\nEven when scales don\\\'t show it, the belly and hips don\\\'t lie!!!!!', '0000-00-00 00:00:00', '1177702301', '624634', 'Breezy999'),
('3632', '2010', 'Yeah a bit of air! maybe the rebound from nose sprays is almost done and breathing will be better every day... Enjoy your weekend and know the outside will be waiting for you!', '0000-00-00 00:00:00', '1177702447', '624634', 'Breezy999'),
('3633', '2005', 'I guess I\\\'m just spoiled here in CA. I can buy fresh fruits and vegetables year round and they are very inexpensive as I live in the Central Valley where most of the CA produce is grown, so I don\\\'t have the added shipping costs...', '0000-00-00 00:00:00', '1177702975', '624634', 'Breezy999'),
('3634', '2011', 'Don\\\'t let the weight gain get you down, weight flutualts and you started walking which should help! Also, you could of had a heck of a lot more candy. I am working on a project for school and I get tired of sitting and doing it and stressed and I swear I need to step away from the popcorn. But it happens, sometimes our body has cravings for a reason, just don\\\'t over indulge and you will be okay. Enjoy your weekend!', '0000-00-00 00:00:00', '1177703274', '677552', 'dalyceh'),
('3635', '2012', 'Congrats on the lost inches! I wish my pants were too big =/ but I wore the same pants at 150 as I did at 175 (no clue yett worked) and they still fit at them moment ... I didn\\\'t buy any new jeans as most gave me a muffin top and I didn\\\'t like it. But my old skirts excetra fit again and that makes me far more happy than just seeing the scale go down!', '0000-00-00 00:00:00', '1177703550', '677552', 'dalyceh'),
('3636', '1337', 'i have lost 4 more pounds im now 150. i love the tred mill it is worth buying one', '0000-00-00 00:00:00', '1177704565', '578065', 'buggybabe'),
('3637', '2004', 'You\\\'re doing a great job!  You\\\'re making double the progress by burning calories and distracting yourself from unnecessary food.  Keep up the hard work and motivation!  Take advantage of that nice weather and get movin outside as much as possible.  Have a great weekend!', '0000-00-00 00:00:00', '1177707416', '579134', 'CSL-Jenny'),
('3638', '2011', 'It\\\' ok to give in to your cravings, just do it in moderation and try to find healthy substitutes to do the trick!  Denying yourself your cravings will just make you unhappy and lead you to over-indulge later when you do finally give in.  Recognizing and satisfying your cravings in moderation will make you happy because you\\\'ll be enjoying your craving and you\\\'ll be staying healthy!  Double the perks!', '0000-00-00 00:00:00', '1177707592', '579134', 'CSL-Jenny'),
('3639', '2006', 'Nice work!  The hardest part about exercising is getting started... but once you do it just feels better and better as you keep going.  I love to go running and just get lost in a new (but safe) place... it\\\'s amazing how far and long you can run when you\\\'re distracted with new surroundings.  You\\\'re off to a great start and will be able to go farther and farther each time.  Keep it up!', '0000-00-00 00:00:00', '1177707736', '579134', 'CSL-Jenny'),
('3640', '1981', 'These comments are unbelievable. Breezy999 disagreed with my previous post\\\'s opinion. I disagreed with her opinion. Breezy999 nor I launched any ad hominem attacks. No one is being unsupportive. I thought one could have an intelligent conversation on these blogs and express one\\\'s opinion. It seems in the comments that if you express a different viewpoint then all hell breaks loose. I didn\\\'t think the rules of diet.com were we all had to have the same viewpoints of breezy999 or dalyceh or JaimeH. I don\\\'t even know how to respond to troopermom who decided to label me based on the fact no information could be found on me. I think it pretty \\\"healthy\\\" to have debate. Breezy999 responded to MY blog. I didn\\\'t go on her blog and tell her, her opinion is wrong. She came on my blog and said my viewpoint is incorrect. I have no problem with that. I simply started my next posting by showing not all people in America have that viewpoint. And I was thankful I had a few that agreed with me. The fact remains that obesity kills 800 people a day. The fact remains that America didn\\\'t have an obesity problem until fast-food restaurants, too-large of portions, a farm policy that creates too much corn and beef, all came together in the last 30 years. Some believe obesity is a personal failing of not being able to control your food desire. They blame the victim. I don\\\'t. In order to lose weight (that\\\'s why I\\\'m on this site) you have to realize, it\\\'s not all -- maybe very little -- your fault. It\\\'s not because you are a weak-minded person; and all the healthy-weight people are just so much stronger than you. I was using my blog to alert every American that what and where we eat can be dangerous and that because of this extreme danger we should ask our government to protect us. That\\\'s my opinion. I hope I, with some of this knowledge, make it easier for us to lose weight, and easier for others not to gain. And it\\\'s a lot better for our children.', '0000-00-00 00:00:00', '1177710130', '692278', 'ougrad75'),
('3641', '2013', 'WOW 65 pounds gone! that\\\'s really great!; That little black dress sounds cute and what a deal!!! Show off what you\\\'ve done, be proud and loud!  What do I do when everyone else is eating and partying? I find a few things I can nibble... I drink a lot of diet ginger ale or diet 7-up--looks like a fizzy drink but isn\\\'t... If I want the booze, I use the diet soda and pour light (1/2 a jigger of the booze per drink instead of 1 or 1&1/2 which is standard)... that also lets me drink more for less calories, and less booze...(but expect to pay full price. The light pour is for you, not them, so they won\\\'t discount the price) Turn to exercise and dancing... if you can\\\'t join a gym, go out dancing a few evenings a week. Eat first (healthy meals) then you can just nibble. Talk to the bartender off-line and ASK for light pour... they understand, they want you to party and tip well but they don\\\'t like dealing with tipsy patrons.', '0000-00-00 00:00:00', '1177714211', '624634', 'Breezy999'),
('3642', '2014', 'Some may be water weight but I would susspect that if you are eating right and extersizeing most of it isn\\\'t. Congrats on the 3 pounds this week!', '0000-00-00 00:00:00', '1177718087', '677552', 'dalyceh'),
('3643', '2005', 'The issue is definately not simple or easy to answer and it is multi-faceted.  \r\n\r\nEating healthy can be afforable if planned out but it also needs to be more accessible to certain populations.\r\n\r\nI love the point of prevention though - I think this is the last thing on our minds.  While it might cost a little xtra now, it will save dollars later!', '0000-00-00 00:00:00', '1177734169', '7208', 'RDShauna'),
('3644', '2015', 'Well you are doing your jog/walks! and you are making it further you said! Which means you are getting some in. Once you get more use to it remember to challenge yourself with the exercise. Also, it will become easier to do, I promise, 1/2 of the work is getting into the mood to do it. Once you like doing it it will be easier. At some point it will probably be more relaxing than a chore. I hope you have a fun filled ac tive weekend!', '0000-00-00 00:00:00', '1177780051', '677552', 'dalyceh'),
('3645', '2017', 'Hehe sounds like you hate dishes as much as I do! Congrats on the walk though and resisiting your cravings. Just make sure you don\\\'t go too low under your calories.', '0000-00-00 00:00:00', '1177780336', '677552', 'dalyceh'),
('3646', '2019', 'Wow! No fruit at any of those places =/  . Even gas stations here sell bananas or apples. Look on the bright side though you only have to go on the long trip twice this summer (there and back), now you just must face eating the right portions of good home cooked meals lol.', '0000-00-00 00:00:00', '1177780542', '677552', 'dalyceh'),
('3647', '2017', 'Good for you!  I had a hard last night last and ended up giving in, so good for you for staying strong!  I also know how you feel about the dishes thing with your husband!  Finally got mine to do some last night, and he says he\\\'ll be doing the rest tomorrow.  (He also needs to clean our pets\\\' cage then, too!)  :P', '0000-00-00 00:00:00', '1177780973', '625557', 'tetera'),
('3648', '2019', 'Oh my gosh!  Yeah that\\\'s surprising...especially the wooden apple!  I\\\'ve never had a problem finding a gas station banana in the states before, but I know the rest stops in the North East are way different than the ones in the south...(like the fact that you can still get your gas pumped for you at places in New Jersey amazed me.)  Since it\\\'s only a five hour drive, just remember that on the way back in the autumn and pack yourself some healthy snacks!', '0000-00-00 00:00:00', '1177781117', '625557', 'tetera'),
('3649', '2019', 'What is funny is you didn\\\'t have to pay for your gas before getting it at some places in utah last time I was there lol. Everywhere is different I guess.', '0000-00-00 00:00:00', '1177781940', '677552', 'dalyceh'),
('3650', '2010', 'Yeah, it definitely ended up being a cheat day...and I think the lack of breathing really may have to do with rebound congestion and I\\\'m thinking that in a week, by the time I\\\'m allowed to go outside again, I\\\'ll really be able to appreciate the fresh air!', '0000-00-00 00:00:00', '1177782389', '625557', 'tetera'),
('3651', '2019', 'I experienced the same thing on my drive to and from so. cal... 8 hours each way with fast food/gas stations snack stop... yeesh... I\\\'m with you Rach... let\\\'s pack our own smart snacks next time... who\\\'d a thunk it, a brother had a good idea!!!! (big brother or little?)', '0000-00-00 00:00:00', '1177783777', '624634', 'Breezy999'),
('3652', '2019', 'I know, right! I\\\'m gonna carry a Luna Bar with me at all times for now on.\r\n\r\nBig brother, Breezy!', '0000-00-00 00:00:00', '1177795154', '668429', 'Rachel Leah'),
('3653', '2025', 'My sympathies.  I\\\'ve been wearing rose coloured glasses the last few days and consciously trying to convince myself that chow mein is healthy as it has baby sweetcorn in it - yeah, right.  Alas, my subconscious has finally slapped me with the truth. Hope you enjoyed your supper - then at least it was worth it :)', '0000-00-00 00:00:00', '1177831053', '693160', 'Cbooth'),
('3654', '2029', 'Welcome!  U have found a great place.  I have been around for almost one month & have found some great people for support.  Keep looking around, post & blog, blog & post.  The connections you make with people will be great.  I to am almost 39 (tomorow to be exact!).  And I have decided I\\\'m sick of being big & want to look & feel so much better by the time I hit 40 next year.\r\n\r\nGood luck to both of us on our journey.  WE can do this!', '0000-00-00 00:00:00', '1177853182', '682340', 'budbabe10'),
('3655', '1998', 'Thanks for the article, i found it pretty interesting!', '0000-00-00 00:00:00', '1177858087', '688700', 'NoMoreMrsFatGirl'),
('3656', '2031', 'Has your method worked in the past?  If not, then it probably won\\\'t work again.  One definition of insanity is to do the exact same thing in the exact same way and expecting different results.  -- Try measuring your food carefully to be sure you are eating the right amount.  Most people eat way more than think they are.', '0000-00-00 00:00:00', '1177862386', '514992', 'steffeysue'),
('3657', '2021', 'Looks like troopermom might b getting a partner . lol. Anyhow I know what you mean buy indoor pools. I have started to force myself to use the one at the gym and some of the \\\"professional\\\" (term used loosely, they just swim much better than me) tease me because I won\\\'t put my head in the water. Who the heck wants sweaty chlorine water in their nose?! So many people don\\\'t shower before getting into it, it is rather groose! But gosh it gets my heart pumping!', '0000-00-00 00:00:00', '1177865273', '677552', 'dalyceh'),
('3658', '2022', 'Sorry to hear the cold has gotten you down =/ . It is always depressing to feel sick. BUT you are feeling better and that means you can go out and extersize again! If you don\\\'t want to do what you have been doing, why not try something new? There are so many opprotunities to get your heart working it doesn\\\'t have to be the treadmil at the gym! Enjoy getting back into the grove! Also, perhaps you might need to adjust your diet a bit if in 3 months you have lost 5 pounds and think you should have lost more. Add in more fruits and veggies, thats what I did to kick my body back into weight loss mode!', '0000-00-00 00:00:00', '1177865539', '677552', 'dalyceh'),
('3659', '2023', 'I am sure you brought comfort to your friend. Now go get some rest and take care of you! Feel well rested and better soon!', '0000-00-00 00:00:00', '1177865686', '677552', 'dalyceh'),
('3660', '2032', '5 pounds in 3 weeks is EXCELLENT!  The most anyone should be losing on average for a healthy weight loss (and to KEEP IT OFF) is 1-2 pounds a week, and at an average of 1.67 pounds a week, you\\\'re up in the top end of that, so you\\\'ve been doing so well!  \r\n:D  Seriously, people who lose more than that amount per week have been proven to be more likely to gain the weight back, so you\\\'re right on track, way to go!', '0000-00-00 00:00:00', '1177865746', '625557', 'tetera'),
('3661', '2024', 'Yea pizza is hard to turn down, last time I had it I was full after one piece and went back for two more! Just always try to get right back on track as soon as possiable. If it happens earlier in the day eat a healthy dinner (or all veggie is my preference if I felt like I ate too much during the day). I hope today goes better. Best wishes!', '0000-00-00 00:00:00', '1177865808', '677552', 'dalyceh'),
('3662', '2025', 'Sounds like a lot of people have had the same feelings this weekend - you\\\'re not alone!', '0000-00-00 00:00:00', '1177865862', '625557', 'tetera'),
('3663', '2021', 'Ha, exactly, I liked troopermom\\\'s idea of cycling in front of the TV!  I know, swimming does get my heart pumping and I used to love it, but yeah, I just can\\\'t stand indoor pools.  Even with all the excess chlorine I still feel like walking into the place is like walking into a breeding ground for bacteria! Ick!', '0000-00-00 00:00:00', '1177866920', '625557', 'tetera'),
('3664', '2025', 'Don\\\'t let it get you down even if they were high, today (sunday) is a new day and now you have the oprotunity to do better!', '0000-00-00 00:00:00', '1177867596', '677552', 'dalyceh'),
('3665', '2026', 'This link has some information about a flat stomach  However, there is no such thing as spot reducing. read the boards for lots of tips on looseing weight. And Welcome to diet.com.', '0000-00-00 00:00:00', '1177868474', '677552', 'dalyceh'),
('3666', '2027', 'Congrats on the additional two pounds! I am sure after a long day at work the last thing someone wants to do it look at the computer move. Just make sure you keep track of what you do we are all here rooting you on! And I know how you feel about overdoing it when you are tired, with the school year eanding for me it is hard to always stay on top of stuff.', '0000-00-00 00:00:00', '1177868646', '677552', 'dalyceh'),
('3667', '2028', 'Make sure you eat fruits and veggies and work out. I am not sure how much difference you will see in four weeks every body is different, but think of these four weeks as a kick start to the new you, even if you don\\\'t end up exactly where you want to be.', '0000-00-00 00:00:00', '1177868769', '677552', 'dalyceh'),
('3668', '2030', 'Well 1 pound is more than none! Congrats on that. I hope your knee feels better. Be sure to take care of it you only get one set.', '0000-00-00 00:00:00', '1177868856', '677552', 'dalyceh'),
('3669', '2031', 'I am measuring, i have the measuring cups! And yes, my method was working, hence my loss up until this week, but i was advised to try out tracking my calories and making sure i was eating the right amount of them. This resulted in a gain this week and a week of feeling tired and full even though i have not eaten anything i would consider to be truely unhealthy. This next week i will be going back to eating the way i have been since i started this journey and not worrying about calorie goals, because that just resulted in me worrying all week that i wasnt eating enough and my body would go into starvation mode. \r\n\r\nwe will see if it has worked this time next week i guess.', '0000-00-00 00:00:00', '1177869286', '688700', 'NoMoreMrsFatGirl'),
('3670', '2031', 'You need to make sure you have enough calories so that you don\\\'t end up in starvation mode. As steffy said make sure you are counting your portions right and varrying your food intake.', '0000-00-00 00:00:00', '1177869787', '677552', 'dalyceh'),
('3671', '2032', 'Congrats on the 5 ponds! As tet said thats not slow it is great! Keep up with your mini goals! And good luck with your training!', '0000-00-00 00:00:00', '1177869915', '677552', 'dalyceh'),
('3672', '2033', 'Congrats on only having a 1/2 binge lol. I know what you mean about feeling sick though, a sausage last week made me feel that way =/ . I hope your tummy is feeling better and you get back into the grove of things today!', '0000-00-00 00:00:00', '1177870129', '677552', 'dalyceh'),
('3673', '2033', 'Ha, \\\"1/2 binge\\\" I like that! :D  I am feeling better today and I\\\'ve been doing much better with food choices, so I think that any bingeing thoughts (half or whole!) are out of my mind.  Thanks!', '0000-00-00 00:00:00', '1177870972', '625557', 'tetera'),
('3674', '2031', 'Since we don\\\'t know what you are eating and since you don\\\'t say how many calories you are eating, we can\\\'t help you!  Of course, if you were eating 1200 - 1500 calories a day, and you were eating a balanced diet with no sugars and little processed food, you would be losing weight and you would have lots of energy and you would feel good.  We know this, because WE have done this!', '0000-00-00 00:00:00', '1177872628', '514992', 'steffeysue'),
('3675', '2031', 'If you are trying to eat the diet you had in your last blog, its no wonder!  You have to eat more than fiber and fruit.  You need to eat vegetables and carbs and protein.  Your body needs all of those things, even if you are a vegetarian.  Try talking to a registered dietician or personal trainer and keeping a very accurate food diary.  For example, 10 -15 grapes is a full serving.', '0000-00-00 00:00:00', '1177872964', '514992', 'steffeysue'),
('3676', '2033', 'well, it sounds like you had a semi-controlled binge :) so that\\\'s good. next time you have a binge you\\\'ll be even better! \r\nAnd your body is adversly reacting to the binge, which is also a good thing. \r\nWe are all entitled to slip once in a while, but if you look long range, as in losing the weight and keeping it off, it\\\'s okay. This is just a small stumble.', '0000-00-00 00:00:00', '1177873491', '671463', 'No-elle'),
('3677', '2032', 'Hey, congrats on the 5 pounds.\r\nI\\\'m sure that with your plan of Nutri-system and exercise you\\\'ll get the 10 pounds off in time for your birthday!', '0000-00-00 00:00:00', '1177873625', '671463', 'No-elle'),
('3678', '2031', 'I don\\\'t know what your weight is, but if you want to see what the government says about loosing weight check out mypyramid.gov . They will be able to give you \\\"maintinance\\\" number of calories. You really don\\\'t want to send your body into starvation mode. This will cause you to gain weight when you being to eat an appropriate number of calories. And the weight regain will be in fat while your body usues your muscle to provide energy when the body is not consuming enough calories. You body will also use the calories you consume less effectively. And your metabolism will drop. If you are considering eating less than this number of calories I would sugest talking to your physian and makeing sure it is medically supervised. Some days you may be below the 1200 calorie mark but on average your calories should range between 1200-1500 calories depending on your begining weight. We are all trying to be supportive and want you to be sucessful but we also want to make sure you do it in a way that leads to perminant weight loss and not just yo-yo dieting. Once again best of luck hun. Talk to your doctor though about your diet to make sure it is okay for you.', '0000-00-00 00:00:00', '1177873877', '677552', 'dalyceh'),
('3679', '2031', 'Also a second note, not eating enough protein will also lead to muscle loss.', '0000-00-00 00:00:00', '1177873977', '677552', 'dalyceh'),
('3680', '2035', 'Its okay hun what ever you see. We all get a bit frustrated or scared (i was mad tuesday because the weight that I had lost on monday was back) It is silly but we all like the scale to move down. Just remember if it doesn\\\'t it is a new week and a new chance to make better decisions. Add some veggies to the carbs if you keep craving them they will help fill you faster with lower calories and still satisy your craving. My favorite is barrial whole weat pasta with green beans. I think I might go make some now lol.', '0000-00-00 00:00:00', '1177875632', '677552', 'dalyceh'),
('3681', '2035', 'You know this week was very out of the ordinary, and therefore not likely to affect your diet and exercise like that again in the future.  I\\\'m honestly surprised you\\\'ve been able to even think about your diet this week, so I\\\'m very impressed by that!  Just be thankful this week is over, and start back again tomorrow, like dalyceh said \\\"it is a new week and a new chance to make better decisions.\\\"', '0000-00-00 00:00:00', '1177876030', '625557', 'tetera'),
('3682', '2034', 'Well hey, at least you managed to make it to the gym (which is better than some of us did! :D ) How cool that you went to the Bellagio to see the water show instead of getting ice cream.  Good trade off!  (Love to go to Vegas one day...)', '0000-00-00 00:00:00', '1177876256', '625557', 'tetera'),
('3683', '2035', 'thanks :) I\\\'m going to adopt the sentence.\r\n\\\'a new week and new chances to make better decisions\\\'. So true.', '0000-00-00 00:00:00', '1177879106', '671463', 'No-elle'),
('3684', '2035', 'you can modify it too if your depresed about the day before too \\\"a new day a new chance to make better decisions\\\" or even \\\"a new meal and new chance to make better decisions\\\" every minute, day, or week we have oprotunities to change things we did not like. Last week was very stressful for you and this week will hopefully bring less stress and better choices. Best wishes for a new healthier you!', '0000-00-00 00:00:00', '1177879264', '677552', 'dalyceh'),
('3685', '2036', 'Congratulations! :D', '0000-00-00 00:00:00', '1177884187', '625557', 'tetera'),
('3686', '2036', 'congrats!', '0000-00-00 00:00:00', '1177885614', '677552', 'dalyceh'),
('3687', '2025', 'Just grit your teeth and write it down. You may be surprised... but even if you\\\'re not, remember it takes 3,500 excess calories to make a pound, so I doubt you went THAT far overboard. A splurge now nd again can\\\'t make you afraid... its like the bogey man in the closet, we need to grit our teeth, turn on the light and pull that door open... it can\\\'t be nearly as bad as the fears we build up inour mind...', '0000-00-00 00:00:00', '1177891541', '624634', 'Breezy999'),
('3688', '1963', 'Alaska is a beautiful place to visit.I used to live in Anchorage, and in the summer time, the temps are just right, not to hot and not to cold. Good luck in ur weight loss, and good luck in achieving ur goals!', '0000-00-00 00:00:00', '1177900522', '670038', 'fatty_4ever'),
('3689', '1918', 'May I ask how u did it? Im tryin to quit smoking, but its hard... really really really hard. Some helpful tips would be greatly appreciated! And, CONGRATULATIONS on quitting smoking!', '0000-00-00 00:00:00', '1177901202', '670038', 'fatty_4ever'),
('3690', '2034', 'My parents went to the Belagio several years ago and  brought back a video - wow, really incredible place!   I\\\'d love to go and see it. Sorry you had it tough with your boyfriend - do you think maybe you ate so much the next morning because of the argument without realising it?  At least today is the start of a new week :D', '0000-00-00 00:00:00', '1177918217', '693160', 'Cbooth'),
('3691', '2039', '*hugs*  I can relate to that.  To be honest, my advice would be to be a bit selfish and ignore their offended looks, etc.  They do not realise it, but they are sabotaging your efforts.  My mother used to be very much like that until one day I snapped and lost my temper.  You do what you have to do - they will come round once they see the change :)  In the meantime, you have our support and understanding :)', '0000-00-00 00:00:00', '1177918453', '693160', 'Cbooth'),
('3692', '2036', 'Woohoo :D  Lovely picture - you look fantastic.', '0000-00-00 00:00:00', '1177918514', '693160', 'Cbooth'),
('3693', '2039', '-thank you :)', '0000-00-00 00:00:00', '1177921380', '701883', 'bassgirl26'),
('3694', '2034', 'Well, sometimes we struggle but then we just get back up and keep going :) Sounds like turning down the ice cream made you feel good so that is great! As far as not wanting to go to the gym, I feel like that to. Sometimes we just have to push it even if we don\\\'t want to do it. By the time we are done we might not be in a better mood but our bodies enjoyed it :) Keep smiling and hopefully this week and coming weekend are better for you :)\r\n\r\nMichelle', '0000-00-00 00:00:00', '1177932879', '629104', 'michelleklun'),
('3695', '2040', 'Sounds like you have a good plan to go for this week :) I hope it turns out very well for you!\r\n\r\nMichelle', '0000-00-00 00:00:00', '1177932941', '629104', 'michelleklun'),
('3696', '2038', 'That is great news about cutting smoking! I quit 9 days ago and feels so much better! Even when you work out, you can breath more and it just feels good. I went running last week 3 days out of the week and made it 2 miles each time! I have not done that is a long time. I know if I can do it so can you, good luck and keep us posted!\r\n\r\nMichelle', '0000-00-00 00:00:00', '1177933084', '629104', 'michelleklun'),
('3697', '2036', 'Congrats! Keep up the good work!', '0000-00-00 00:00:00', '1177933110', '629104', 'michelleklun'),
('3698', '2041', 'Obviously, it isn\\\'t fat.  If you cut your calories, you didn\\\'t gain fat.  One thing to remember, is that you don\\\'t have to lose fat everyday or even every week to make a difference in your health.  There are any number of factors that are contributing to this including:  some muscle gain, increased blood volume, being hydrated, etc.  Make sure you are eating the right portions and keep up the good work. You are actually doing great.', '0000-00-00 00:00:00', '1177933929', '514992', 'steffeysue'),
('3699', '2039', 'Read the boards!  There all kinds of tips for coping with family on them.  Remember, they think that food makes you happy, and they want you to be happy!', '0000-00-00 00:00:00', '1177934080', '514992', 'steffeysue'),
('3700', '2042', 'That is grat that you lost 18 lbs so far! And having goals to look forward to makes us try and pushes us harder and harder, sounds like you are doing great so keep it up :) Congrats!', '0000-00-00 00:00:00', '1177935121', '629104', 'michelleklun'),
('3701', '2042', 'So, what else are you doing?  Maybe, we can offer you sone tidbits to help you do better!', '0000-00-00 00:00:00', '1177935340', '514992', 'steffeysue'),
('3702', '2041', 'I think there could be a number of reasons your weight is up 4 pounds.  Making muscle, retaining water (have you had more salt than usual?), female issues, etc.  I think the important thing is you didn\\\'t let this small gain deter you from you final goal of losing weight, and you are still around and eating right and working out - kudos to you.  Who knows - maybe next week you will see a bigger than normal weight loss...Good luck!', '0000-00-00 00:00:00', '1177935941', '594651', 'Angela B'),
('3703', '2042', 'Steffeysue,\r\n\r\nI keep my calorie intake below 2000 cals. Somedays I\\\'m at about 1400 some days about 1900.  My cardio of choice is the eliptical. I\\\'ll usuall burn about 500 cals on it. Then I\\\'ll do some weight training. All in all I\\\'m usuall working out for a little over an hour.  \r\n\r\nSome days I\\\'ll do a 2aday meaning I\\\'ll do cadio and weights in the early morn about 4am. and then cardio in the evening about 7:30pm. My other goal is to do atleast 200 crunches a day.', '0000-00-00 00:00:00', '1177936373', '704429', 'gevasdet'),
('3704', '2042', 'Sounds like you are on the right track.  You might go to the US government pyramid site and check to see what your calories should be.  Men need more calories than women.  But sounds great!', '0000-00-00 00:00:00', '1177941316', '514992', 'steffeysue'),
('3705', '2041', 'The exact same thing happened to me a few days ago... and when I weighed myself again I had in fact lost a pound. Sometimes the scale is not accurate, and if you have some bodily issues (water weight, constipation, etc.) It will affect your weight. Just keep up your good work! Being discouraged can sabotage your diet, and your willpower.', '0000-00-00 00:00:00', '1177943795', '668838', 'lapoetess'),
('3706', '2044', 'welllllllllllll, it looks like there was more than one cheat day last week, but I know there will be no cheat days this week, right??? Work a little harder, don\\\'t quit now.', '0000-00-00 00:00:00', '1177944740', '657229', 'countrygranny'),
('3707', '2043', 'Why are you upset with three pounds?  Three pounds is FANTASTIC!  Pat yourself on the back!  15 pounds in two weeks is a WHOLE lot of weight to lose in that amount of time.  You really should be aiming for 2-4 pounds.  So please don\\\'t get upset with 3 pounds in one week.  That attitude just sets yourself up for failure.\r\n\r\nAs for Cinco de Mayo, how about grilling, broiling or baking some of that fish?  That way you won\\\'t even need to worry about what you\\\'re eating!  Good luck and again, congrats on your loss!', '0000-00-00 00:00:00', '1177946140', '380239', 'LesMoo'),
('3708', '2021', 'How funny--I love swimming so much, but I HATE swimming outside!  I don\\\'t mind the sky (I actually love that part) it\\\'s all of the bugs, leaves, etc, that get in the pool.  Can we trade pool?  I even live in a great climate for outdoor swimming, but I just can\\\'t make myself do it most of the time because the pools are so gross.  I guess I\\\'m just too \\\"girly\\\":).', '0000-00-00 00:00:00', '1177947450', '380239', 'LesMoo'),
('3709', '2041', 'Don\\\'t lose heart!  You are doing awesome!  Since you worked so hard physically, it very well could be that you are gaining muscle... muscle weighs more than fat.  I am sure that next week you will probably lose a good amount of weight. I know it is easy to work so hard and not see immediate results, but it is worth it in the end.  The effects from your efforts will come!  Hang in there and keep up the good work! =o)', '0000-00-00 00:00:00', '1177951154', '691254', 'stephjk23'),
('3710', '2039', 'You are not alone.  We are all in this weightloss battle together!  \r\n\r\nSince it seems to be difficult for your family to understand.  Try a sit down and talk with them.  Tell them how difficult it is when they try to offer you food that you don\\\'t want.  Help them to understand how you feel and ask them for their support.  \r\n\r\nIf this doesn\\\'t work, hang in there.  Take cbooths advice- ignore and don\\\'t let it get to you.  When the weight starts coming off they will see for themselves how important this is to you and will probably back off. \r\n\r\nGood luck!!', '0000-00-00 00:00:00', '1177951879', '691254', 'stephjk23'),
('3711', '2036', 'Yahoo! Congrats!!', '0000-00-00 00:00:00', '1177952043', '702394', 'Franny477'),
('3712', '2034', 'Sounds like your weekend was a bit like mine!  Except I gave in a bit more than you did.. ok- more than a bit. ;o) \r\n\r\nDon\\\'t be discouraged.  Try to look ahead.  Last weekend is in the past.. learn from your mistakes and move on.  Easier said than done, I know!  We will have those weekends.  Hopefully next weekend we will both be more successful.\r\n\r\nBy the way- I totally relate to how you felt friday-- 5 min on the eliptical and ready to be done.  I applaud your good efforts- pushing yourself to work out!', '0000-00-00 00:00:00', '1177952401', '691254', 'stephjk23'),
('3713', '2046', 'Your new plan sounds good :) I do that now to, once a weekend my husband and I treat ourselves and go out. But now instead of fast food or anything like that, we go to nice sit down and healthy places :)', '0000-00-00 00:00:00', '1177954357', '629104', 'michelleklun'),
('3714', '2036', 'Congrats Lonzo....I know how you feel, I FINALLY broke mine this week too!!! :) Keep it up!', '0000-00-00 00:00:00', '1177954870', '620331', 'marty82'),
('3715', '2043', 'Wow...15 pounds in 2 weeks...that is way awesome...I hope your cinco de mayo party goes well...maybe by then you won\\\'t even want fried fish!  I have a great recipe for broiled or baked fish if you are interested.  Congratulations on your achievement!', '0000-00-00 00:00:00', '1177955005', '699898', 'RMVoss'),
('3716', '2044', 'No cheat days gramma, I promise. :D', '0000-00-00 00:00:00', '1177955964', '686298', 'Sara_Toth'),
('3717', '2021', 'Ha...luckily I\\\'ve been able to swim in places that have pools in an area that\\\'s not surrounded by trees and such so there aren\\\'t really bugs or leaves...but yeah, I would be happy to trade you, Leslie, especially since you live in climate that\\\'s great for outdoor swimming! :D', '0000-00-00 00:00:00', '1177957177', '625557', 'tetera'),
('3718', '2037', 'Wow! Those are so cool! Thanks for the info!', '0000-00-00 00:00:00', '1177958771', '442723', 'SvelteMe'),
('3719', '2048', 'How creative to use the \\\'groceries on line\\\' option! Even if the fruit/veggies aren\\\'t exactly what you may pick for yourself, my experiences with online is that the markets are really trying to woo customers so they often hold back the best for the online customers, plus other customer\\\'s havent picked it all over and already selected the best... Great job with making goal this week even with the limitations and healing! Hows that going by the way?? any air flow yet?', '0000-00-00 00:00:00', '1177960432', '624634', 'Breezy999'),
('3720', '2039', 'Alot of people do not seem to want you to loose weight. Sometimes they bring you food they think you want (then it eaither a)gets eaten or b) tempts you!) or they seem offended when you turn down food or even upset at the idea of you looseing weight! But heang in there and you will feel better! Make healthy choices and like cbooth said don\\\'t worry about what they think. You will offend people and thats OKAY! They WILL get over it I promise. Also you can find alot of support here, I know it isn\\\'t from \\\"real\\\" people and just online but it really does help. Perhaps your family will follow.', '0000-00-00 00:00:00', '1177960550', '677552', 'dalyceh'),
('3721', '2041', 'We all love instentainious results (me included) we hate when they are bad and love when they are good. But just know you are doing the right things and sooner or later the weight will come off!', '0000-00-00 00:00:00', '1177960894', '677552', 'dalyceh'),
('3722', '2043', 'Congrats on the weight loss hun!. Be excited for what you have accomplished not disapporinted. Your first week was a shock for your body is why you saw so much come off so fast, it slows down! 3 pounds is still phenominal. You should be aiming for 1-2 pounds on average per week though as you progress. Some weeks will be slow (or none) others will be faster. Just stick with it!', '0000-00-00 00:00:00', '1177961176', '677552', 'dalyceh'),
('3723', '2044', 'Hehe grammy makes me laugh! I am happy for you that she is there. However, I like to average my net calories for the week to see how many I ate on average. Perhaps you should try this, so that if you have a cheat day you off set it with a supper healthy day! Also, make sure you watch the portion of steaks they tend to be quite high in calories.', '0000-00-00 00:00:00', '1177961306', '677552', 'dalyceh'),
('3724', '2033', 'it sounds like you\\\'re learning a lot! making changes like only eating half of what you\\\'d usually \\\"pig out\\\" on are what will make you lose weight in the long run. :o)', '0000-00-00 00:00:00', '1177961313', '48849', 'rayychill'),
('3725', '2038', 'Things never happen overnight...but it sounds like you\\\'re making a lot of good changes. Don\\\'t try to change your life overnight! Sounds like you\\\'re on the right track though :o)', '0000-00-00 00:00:00', '1177961494', '48849', 'rayychill'),
('3726', '2040', 'Good luck on those awesome goals!', '0000-00-00 00:00:00', '1177961575', '48849', 'rayychill'),
('3727', '2045', 'I believe genetics plays a huge role in what is your \\\"natural\\\" weight. However, I think this is a lame excuse for those people who truely need to loose weight! The problem with most people is that the \\\"diet\\\" is a temporary way to fix the problem, then when they stop \\\"dieting\\\" they quit extersizeing and regain! I refuse to think that someone who is obese has no control over it as they put cookie after cookie in their mouth and tell me that they bought those ones because they were lower in fat! Not to mention that undermines those people who are overweight and do something about it!! Yes certian people naturally carry more weight and will never be stick thin, with that I agree. But being stick thin is not what being healthy is about and being obease is not healthy! Sorry about my small rant ...', '0000-00-00 00:00:00', '1177961647', '677552', 'dalyceh'),
('3728', '2043', 'Sounds like you\\\'re doing everything right!! Glad to hear you\\\'re seeing results so soon :o)', '0000-00-00 00:00:00', '1177961724', '48849', 'rayychill'),
('3729', '2046', 'Sounds like a smart, realistic goal!', '0000-00-00 00:00:00', '1177961847', '48849', 'rayychill'),
('3730', '2032', 'Congrats!', '0000-00-00 00:00:00', '1177961887', '48849', 'rayychill'),
('3731', '2047', 'You\\\'ve come to the right place, good luck :o)', '0000-00-00 00:00:00', '1177961921', '48849', 'rayychill'),
('3732', '2046', 'Planning ahead is always better. I also like to have a back up plan. Last night after the gym the boyfriend decided to go visit our friends at their pizza shop (i was planning on left over sushi) beck up plan Sub WAY! and after I realized I might not find one My second was Arbys (the regular roast beef sandwhich is 320ish calories, with a small fries 350ish calories you can have a meal for 700 ... I was going to skip the fries... 700 cal is alot but I knew that is hoe many was there and that I had room for it...) Luckily I found a sub way last minute. Just try to have a back up idea that you know what you are consumeing. Even fast food they usually have a healthyier (at least lower cal) option on the menu but you should probably know what that is before going in and deciding on something you will regret when you look up how many cal is in it ... Like my saturday hashbrowns QQ .', '0000-00-00 00:00:00', '1177962069', '677552', 'dalyceh'),
('3733', '2048', 'I\\\'ve found the online store actually sent me really good fruit and vegetables. They want people ordering from them again, so they make an effort. \r\nI started using them when I was pregnant and couldn\\\'t carry groceries any more. It\\\'s really good to have that kind of option, and you\\\'re right to check it out.\r\nOh, and congrats on the weight loss :)', '0000-00-00 00:00:00', '1177962139', '671463', 'No-elle'),
('3734', '2047', 'Welcome I am sure you will find here a great place for your journey. I am sure you can loose it and more importiantly build habbits to keep it off!', '0000-00-00 00:00:00', '1177962150', '677552', 'dalyceh'),
('3735', '2049', 'That is great! It is amazing how how we get scared and then poof! We see how great the week went :) Congrats to you, keep up the great work!', '0000-00-00 00:00:00', '1177962185', '629104', 'michelleklun'),
('3736', '2048', 'Well I feel better knowing that there seem to be some positive online ordering experiences out there!  I may just continue to do that in the future!  :)  As for my breathing, it\\\'s definitely better than it was (I actually meant to post about it but I was too excited about my groceries-  ha!)  I still haven\\\'t been able to breathe through both nostrils at once or get full airflow through one nostril, but it\\\'s definitely improving...I was able to use fully mouthwash last night without choking so that was a first in a looong time!', '0000-00-00 00:00:00', '1177962359', '625557', 'tetera'),
('3737', '2048', 'Humm ... perhaps i should try online shopping (mostly because I have no time, and the last thing I want to do is grocery shop )... sounds like others are haveing good experiences. Anyhow, hope you feel better and soon enough you will be moveing, even if it isn\\\'t \\\"proper\\\" it still counts!', '0000-00-00 00:00:00', '1177962447', '677552', 'dalyceh'),
('3738', '2040', 'Thanks!', '0000-00-00 00:00:00', '1177962579', '583721', 'sharingweight'),
('3739', '2049', 'That is awesome!  Congrats!', '0000-00-00 00:00:00', '1177962768', '699898', 'RMVoss'),
('3740', '2049', 'Congrats on the weight loss...you didn\\\'t need any extra added stress so I\\\'m glad you saw a change (in the right direction!)', '0000-00-00 00:00:00', '1177962911', '625557', 'tetera'),
('3741', '2047', 'Welcome..I\\\'m a newcomer myself.I have about 15 lbs.to lose, but don\\\'t seem to be able to stick to this yet..Good Luck,maybe we can be buddies.', '0000-00-00 00:00:00', '1177963313', '685766', 'AnitaJean'),
('3742', '2046', 'Isn\\\'t it so hard to eat at a restaurant on a diet? The smells, seeing the other people\\\'s food. I think I just have to avoid it myself.', '0000-00-00 00:00:00', '1177963501', '685766', 'AnitaJean'),
('3743', '2049', 'I have no doubts you\\\'ll be under 200 by next week!!! :) Keep up the good work, you are doing amazing!!', '0000-00-00 00:00:00', '1177963995', '620331', 'marty82'),
('3744', '2050', 'I have the exact same cravings, only I have them before my period, during my period, and an entire week around ovulation.  So really I have only one week of \\\"normalcy\\\" when it comes to eating.  I try to eat every 2-3 hours instead of every 4 hours, and I will do something like have a tsp of peanut butter with apple slices, a mini chocolate bar, or have a Skinny Cow bar of ice cream as a snack.  Occasionally, yes, I give into cravings, but I\\\'ve gotten better about how much I eat and for how long I eat when those things happen.  Also, I don\\\'t always do this anymore, but something I\\\'ve done in the past is have 1500 calories a day the week before and/or the week of my period instead of my regular 1200.  I still lose weight and it gives me a little bit of \\\"wiggle room\\\" when it comes to my cravings!', '0000-00-00 00:00:00', '1177964189', '625557', 'tetera'),
('3745', '2050', 'The week before \\\"my friend visits\\\" I feel as though I could eat a horse and still not be full. There is a lot of willpower involved to get me through it. I know that no matter how much I eat, I will still feel hungry, so what is the point of packing in MORE calories if it won\\\'t satisfy me. I\\\'m sorry that you are going through that right now because I know it is just awful!', '0000-00-00 00:00:00', '1177964230', '614818', 'JaimeH'),
('3746', '2049', 'Congrats! I\\\'m sure you will be in the 100s by next week!', '0000-00-00 00:00:00', '1177964354', '614818', 'JaimeH'),
('3747', '2049', 'Thanks everyone! Your support means a lot.', '0000-00-00 00:00:00', '1177964769', '671463', 'No-elle'),
('3748', '2050', 'Eating mini-meals every 3-4 hours is a great way to keep your metabolism going and keep yourself from getting so hungry that you overeat.  An apple usually won\\\'t cut it (at least it doesn\\\'t for me!)... but if you can get a little bit of fruit and/or veggies, lean protein, and whole grain each time you eat, this will satisfy you more and keep you fuller longer without packing on the calories.  Just be sure to watch those portions!', '0000-00-00 00:00:00', '1177965008', '579134', 'CSL-Jenny'),
('3749', '2049', 'Wow congrts! Now don\\\'t you feel silly for being scared! I am sure you will do great this week too ... like you said bye bye 12.5 pounds! Hello a new, healthier you!!', '0000-00-00 00:00:00', '1177965491', '677552', 'dalyceh'),
('3750', '2050', 'I am so glad i read this today!!!  I have been struggling for 2 weeks at starting dieting again and of course 2 days ago (right when i\\\'m feeling good from exercising and watching what i eat) aunt flo came on by and said HA! I hear you\\\'re feeling good and skinnier so i\\\'m here to pack on what feels like 20lbs of bloat!  Man i hate her LOL!\r\n\r\nI always crave meat and what\\\'s weird is i could eat a pound of healthy, grilled, just barely seasoned chicken breast and STILL want to bite into a gigantic, juicy hamburger before i would feel like i\\\'d had my fill of meat.  It is really weird.\r\n\r\nI\\\'ve found that snacking on turkey jerky tends to help with my \\\"meat cravings\\\" or at least make them bearable.  I tell you i get downright cranky when i can\\\'t have my meat!', '0000-00-00 00:00:00', '1177965926', '35974', 'Sunflowers2515'),
('3751', '2050', 'I know where you are coming from!  Try to eat something that will \\\"stick to your ribs\\\" longer... like and apple or banana with a tablespoon or two of peanut butter, or some oatmeal.  I don\\\'t know if you are a chocoholic but, for a sweet tooth, I always snack on a chocolate Fiber One bar (they also have peanut butter flavor).  They are sooooo yummy- 140 cal, 4 g fat and 9 g Fiber!  Does it for me everytime.  Good luck!', '0000-00-00 00:00:00', '1177966473', '691254', 'stephjk23'),
('3752', '2051', 'Sleep is very importiant it is where your body processes food and recouperates excetra. I wouldn\\\'t say it is the best way to burn calories but it certinately doesn\\\'t hurt. I hope you enjoy being rested.', '0000-00-00 00:00:00', '1177971555', '677552', 'dalyceh'),
('3753', '2052', 'good luck at the gym!', '0000-00-00 00:00:00', '1177971590', '677552', 'dalyceh'),
('3754', '2045', 'Yeah, about that genetics thing...you\\\'re right, being skinny does come easier to some. But we\\\'re also genetically programmed to lose weight when we do the right things. Check out this article for a good perspective on having \\\"fat genes\\\" and why that\\\'s mostly a cop-out: http://www.stumptuous.com/cms/displayarticle.php?aid=36', '0000-00-00 00:00:00', '1177973156', '569135', 'Bird77'),
('3755', '1981', 'No one said you have to have the same opinion as anyone else, that is not the rule and most of us are more than up for a healthy debate by the way. However, you personally attacked another person based on there opinion, a person who is quite liked around here mind you. And I am sorry if you truely believe that it is the government who is makeing people fat. Last time I checked the government does not put food in my grocery cart, it does not cook that food and it certinately doesn\\\'t put it in my mouth! It also does not take me through a drive through and order me a super sized McCrap meal and then let me sit on my rump and watch television! The government provides low income people with food stamps now if those people put doritos in their cart instead of spinach that is not my, nor the governments fault! It is THAT PERSONS DECISION! Take some personal responsibily! If you are here to loose weight, kudos to you for making that decision. That is a very good decision. But I promise you the only person who is going to make you healthier is YOU! Trying to remove fast food is not going to happen and even if they ban trans fat it STILL will not be healthy. Government should force companies to provide information on what we consume, but should they ban something because some people can\\\'t tell them selve NO!? I think not! McDonalds has tried to use alternatives to trans fat and people don\\\'t like the taste, why should one eat fries they don\\\'t like because someone else can\\\'t say no?!', '0000-00-00 00:00:00', '1177976420', '677552', 'dalyceh'),
('3757', '1967', 'I just wanted to let you know that I tried your Egg Faux Pancake recipe tonight and LOVED it!  I know you didn\\\'t want to share it, but it\\\'s genius, so thank you!\r\nAlso, my husband won\\\'t eat eggs but loved the look and smell of my pancake so he wants me to make him one, too.  So I\\\'ll be trying that out soon.  :D', '0000-00-00 00:00:00', '1177981241', '625557', 'tetera'),
('3758', '2053', 'Just wanted to tell you that to be careful when on Phentermine. I was prescribed it to and was monitoried and took it over 6 months and lost a lot of weight but I started to have some heart problems (rapid heart rates, my heart would skip, etc) I was taken off Immediately and was Monitored for a few months and was told by another doctor that I should have only been on the Phentermine for 3 months, not 6. Just a heads up on it, that is all but someds like you have good goals to work for :) Good luck!', '0000-00-00 00:00:00', '1178021486', '629104', 'michelleklun'),
('3759', '2053', 'I ment to say sounds at the end of my 6 Sentence :) oops!', '0000-00-00 00:00:00', '1178021541', '629104', 'michelleklun'),
('3760', '2056', 'You did a really good work out yesterday! I would be so tired this morning if I were you, hopefully you made it to the gym and did another good work out like that! Keep up the good work!', '0000-00-00 00:00:00', '1178023106', '629104', 'michelleklun'),
('3761', '2058', 'Congratulations!  Remember THIS is the start of your brand new life, and that means you change your lifestyle, not just your diet.  We are all here to help.  You will be out there running before you know it.  And who knows, you may end up doing endurance races like many of us have, ie, Lifematters, Lesmoo, Bird, me, and others!', '0000-00-00 00:00:00', '1178023533', '514992', 'steffeysue'),
('3762', '2058', 'I can relate!  My only sister is 5\\\'7 and weighs 120- but I have always eaten healthier than her!  I have 5 brothers and all of them are healthy runners.  It is easy to get in a rut and feel bad about ourselves and do nothing about it.  But we are changing our attitudes and changing our lifes!  Today is the first day of your new life!! =o)  Once the weight starts to come off, your family will understand more why this is so important to you.  Congratulations and Good luck!', '0000-00-00 00:00:00', '1178026546', '691254', 'stephjk23'),
('3763', '2056', 'Actually michelleklun I did about 40 pushups, watched some fitness infomercials and fell back to sleep for 30mins. \r\n\r\nMy fear is I overdo the gym and start to become disinterested. But I\\\'ll kick it in gear this evening', '0000-00-00 00:00:00', '1178027877', '704429', 'gevasdet'),
('3764', '2057', 'I am like you- early morning work outs are out of the question!  I do my work outs after work.  I don\\\'t always eat something before- depending if I had a late or early lunch.  If you do eat something before a work out, it should be something that  is not heavy- like a banana or another piece of fruit- it will give you a little extra energy for your work out.  Don\\\'t eat a large meal or anything heavy- this will probably slow you down.  If you do have a meal- wait at least two hours before a work out.  \r\n\r\nYou definately SHOULD eat after a work out!  Within the first 45 minutes after a heavy work out, there is a “metabolic window.” Your body is replenishing muscle carbs that are at their highest levels- and insulin, which rebuilds protein stores, are at a high- so eating a carb-and-protein mix (peanut butter sandwich, yogurt with fruit, bagel with cream cheese, or a handful of nuts) at this point will maintain muscle, replenish glycogen stores and reduce the amount of fat your body  stores. Even a sport drink or a piece fruit are a good idea if you don’t have something more complex available. (These calories are needed to recover, so they are less likely to be stored as excess fat.) \r\n\r\nMore info at: http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100146039\r\n\r\nHope this helps!  Glad you are having a better day today! ;o)', '0000-00-00 00:00:00', '1178028016', '691254', 'stephjk23'),
('3765', '2056', 'Sounds like you have a good plan!  Working out 4 days a week is good.  You can always pump it up to 5 or 6... but don\\\'t overdo it too soon.  Working out like you did- 700 cal on the eliptical is awesome!!  Wow.  I think that 2 days a week like that is a good plan and doing a little less on the other two days would be good.  Once you feel up to it- you can pump it up to 3 days at 700 cal and even add an extra day to your lower impact workout- 5 days in all.  Personally- I have learned not to push it too soon- or I will burn out.  Gradual increase is always good for your body!', '0000-00-00 00:00:00', '1178032068', '691254', 'stephjk23'),
('3766', '2055', 'Your plans and goals sound great! Hope you followed through today, can\\\'t wait to hear about it', '0000-00-00 00:00:00', '1178032282', '668429', 'Rachel Leah'),
('3767', '2058', 'That sounds wonderful, hope you find lots of help and inspiration here', '0000-00-00 00:00:00', '1178032413', '668429', 'Rachel Leah'),
('3768', '2059', 'Blisters are the worst! Try treating your feet to a little mini-spa by soaking them in the tub with some bubble bath', '0000-00-00 00:00:00', '1178032523', '668429', 'Rachel Leah'),
('3769', '2060', '10 inches?! That\\\'s great!', '0000-00-00 00:00:00', '1178032572', '668429', 'Rachel Leah'),
('3770', '2058', 'Welcome! This can be indeed a start of a new lifestyle for you.\r\nIf you\\\'re not careful you\\\'ll find yourself running in no time :)', '0000-00-00 00:00:00', '1178032886', '671463', 'No-elle'),
('3771', '2057', '\\\"Replenishing\\\" after a workout depends on the intensity of the workout. If you\\\'ve worked like a dog to burn off 200 calories on the elliptical, you don\\\'t want to turn around and consume an energy drink, sports drink or food bar with 180 calories! you didn\\\'t work that hard to net lose 20 calories! Match your \\\'replenishment\\\'\\\' with the intensity and calorie loss of your workout... consume low calorie, low fat energy sources (fruit such as banana, kiwi or other high pottassium sources) but don\\\'t go for the sports drinks unless you REALLY sweat a lot. They were developed for Marathoners, Long Distance Runners, Football Players, Soccer Players... few of us lose that much sweat in a normal workout...', '0000-00-00 00:00:00', '1178035148', '624634', 'Breezy999'),
('3772', '2054', 'What do you eat? if you UNDERCONSUME your body thinks its starving and will work to conserve every calorie. Also how long have you been working to lose the weight?  Don\\\'t give up... I\\\'ve was \\\'stuck\\\' at 163 for weeks and now I\\\'m \\\'stuck\\\' at 161 despite keeping my calories under control and exercising daily; BUT and here\\\'s the big thing... I\\\'M LOSING FAT DAILY... My fiance noticed, I notice and I feel better. Don\\\'t discount your thyroid and get it checked, but keep up on the healthy eating and the exercise and good results will follow. Just remember burn more than you consume!', '0000-00-00 00:00:00', '1178035420', '624634', 'Breezy999'),
('3773', '2053', 'Watch the pills, but also watch the protien shakes. How many calories are in one of those things? It looks like you consume a lot of protien (two shakes, beef and meatball) and very little fruits or veggies (2 slices tomato, small vegetable salad and two slices of pineapple)... protien is necessary but so are vegetables, fruits and some carbs... It doesn\\\'t look like you\\\'re giving yourself much to burn... maybe ask Shauna to review your eating plan and make some recommendations to get you moving again...', '0000-00-00 00:00:00', '1178035641', '624634', 'Breezy999'),
('3774', '2058', 'I am new to this site as well. I have bought every book/dvd on weight loss... you name it. Ok, I didn\\\'t really put any effort into it other than buying the stuff lol. Maybe this time participating in actually keeping track of my food/exercise *gasp* and the like will keep me on track. I think thats the secret... participate in your weight loss. I guess you just can\\\'t say your going to diet/lose weight, you\\\'ve got to actually work at it. All along I thought it was shopping! then of course out to lunch! lol... anywho, good luck to ya!', '0000-00-00 00:00:00', '1178036158', '701839', 'Bunnnie'),
('3775', '2062', 'Loved your story!!!! You gave me a good belly laugh as I read it while eating my lemon-pepper chicken for lunch!  Thanks for the chuckle!\r\nDJ\r\nPS  I\\\'m SURE you will have other moments of Mom\\\'s cooking to overcome in the future!  Your victory dance is coming!!!! :-)', '0000-00-00 00:00:00', '1178036546', '672315', 'DJ'),
('3777', '2057', 'I like to eat a granola bar or piece of fruit before I work out, sometimes as soon as 30 minutes. However, it depends on your body and how it reacts to food. I have a class in the morning and if I don\\\'t eat right before going I will leave class 1/2 starved and sick. It just depends on your body to an extent.', '0000-00-00 00:00:00', '1178036868', '677552', 'dalyceh'),
('3778', '2059', 'ick blisters! Perhaps you need different shoes, it is not a matter of useing running shoes for walking so much as haveing the right shoes to begin with. Try going to an athletic foot store where they measure your arch and actual size and then try on several pair and make sure to move in them before buying them. Also try them on in the eveneing your feet tend to be biggest at that time of the day. Hope that helps and your feet feel better.', '0000-00-00 00:00:00', '1178037204', '677552', 'dalyceh'),
('3779', '2062', 'Wow! Your mom rocks!  What great support! Just hold on to that motivation and determination... I\\\'m sure it\\\'ll come into use faster than you think.', '0000-00-00 00:00:00', '1178037415', '579134', 'CSL-Jenny'),
('3780', '2064', 'Congrats on the weight loss thus far. Sometimes the best strategy at first is out of sight out of mind. However, you will need eventually to learn to say no even when it is tempting you because you can not avoid all the \\\"junk\\\" food all the time. And if you have not learned control you may binge when the oprotunity presents it self (or really piss of your significant other when you refuse to go to a resturant you love because you know you will over eat)', '0000-00-00 00:00:00', '1178038209', '677552', 'dalyceh'),
('3781', '2065', 'happy belated birthday. Hope your knee feels better soon!', '0000-00-00 00:00:00', '1178038265', '677552', 'dalyceh'),
('3782', '2065', 'Happy birthday! Keep a positive attitude and all will go well! :)', '0000-00-00 00:00:00', '1178039888', '411181', 'strangeliljen'),
('3783', '2062', 'Your mom is great! She loves you very much and is listening to what you say, that is wonderful. Sometimes parents don\\\'t seem to hear what we tell them and it can be annoying. This is better than having to test your will power because your mom has shown how much she respects you and your choices. :)', '0000-00-00 00:00:00', '1178041177', '411181', 'strangeliljen'),
('3784', '2060', 'Thank you!!  Now if i can just keep at this pace i\\\'ll 10 inch my way right on down to my dream body in no time lol.', '0000-00-00 00:00:00', '1178045623', '35974', 'Sunflowers2515'),
('3785', '2062', 'yea, my mom is really great at encouraging me and loving me and all that stuff ;o)', '0000-00-00 00:00:00', '1178045893', '668429', 'Rachel Leah'),
('3786', '2067', 'I love that saying \\\"I am not going to exist, I am going to live\\\" ...very profound!', '0000-00-00 00:00:00', '1178045927', '701839', 'Bunnnie'),
('3787', '2067', 'This is a great reminder for us all.  We need to remember to LIVE.  Thanks for the re-direction for us all.', '0000-00-00 00:00:00', '1178046370', '688353', 'Lynne1234'),
('3788', '2065', 'Happy Birthday Late!!   Glad the knee is slowly feeling better.  Maybe by the weekend you can ease into things again.', '0000-00-00 00:00:00', '1178046450', '688353', 'Lynne1234'),
('3789', '1877', 'You do seem very well motivated indeed! It takes a lot of willpower to do what you are attempting and i applaude you for every single day you jog, exercise, walk, etc and will be there to give a positive pick me up on the days that maybe aren\\\'t so motivated.  Lord knows we all have them!!  LOL :)\r\n\r\nFrances', '0000-00-00 00:00:00', '1178048926', '35974', 'Sunflowers2515'),
('3790', '2070', 'The short answer is that you need to determine your base metabolic rate. this is determined by your age, height, current weight, sex etc. Once you know that, decrease your calorie intake by no more than 500 calories per day and increase your activity to burn at least 500 calories per day. That will give you a \\\'net loss\\\' of 1000 calories per day/7,000 per week; 2 pounds lost per week.\r\nIf your base metabolic rate (like mine) is 1423 calories per day - my 500 calorie cut would take be below the minimum of 1200 calories per day. If your base rate is higher, your daily calories is different. \r\nStep one: determine your base rate: http://health.discovery.com/tools/calculators/basal/basal.html\r\nfrom there you need to determine if you can reduce 500calories per day. Women should NEVER reduce to less than 1200 calories per day. good luck.', '0000-00-00 00:00:00', '1178051664', '624634', 'Breezy999'),
('3791', '2069', 'Great job on recognizing where you need help and taking action!  Even if you don\\\'t keep with Nutrisystem after your trial, your 2 weeks will give a great idea of portion control and balancing so when you start eating on your own again, you\\\'ll know how much and what kinds of foods!  Keep up the exercise and you\\\'ll be prepped for your big day!  GOOD LUCK!', '0000-00-00 00:00:00', '1178051788', '579134', 'CSL-Jenny'),
('3792', '2071', 'I like me first and the gimme gimmes, they sing old songs that i know the words to but to fast paced rock music and that gets my blood pumping! \r\n\r\nAlso any kind of dance music, cheesy stuff usually, alanis morrisette......and of course \\\' IMMMMM EVERY WOMAAAAN\\\' hehe! \r\n\r\nDestinys child also have some good songs to work out to, anyone that is accompanied by fast paced music grabs my attention and keeps me going, i use the \\\'i\\\'ll just finish this song then i can stop\\\' method a lot!\r\n\r\nI have friends that can work out to the slowest music and i dont know how they do it!', '0000-00-00 00:00:00', '1178052464', '688700', 'NoMoreMrsFatGirl'),
('3793', '2065', 'Happy belated birthday and good luck for the month ahead!', '0000-00-00 00:00:00', '1178052912', '688700', 'NoMoreMrsFatGirl'),
('3794', '2070', 'Also if you extersize abouve appox 500 calories I would sugest eating a bit more. I try not to let my net caloric intake drop below 1000. But each body is different. If it seems like nothing is working make sure you are accuratly counting food and not haveing too many \\\"splurg\\\" days. If that still doesn\\\'t help I would talk to a nutrientist.', '0000-00-00 00:00:00', '1178052974', '677552', 'dalyceh'),
('3795', '2045', 'I did my research paper for one of my college classes on genetics and obesity and found some interestic facts. Right now they have  singled out 6 genes that when they are mutated you are going to be obese no matter what you do. However, this happens in less than 1% of the population of overweight people. There are over 300 other genes that may produce this effect as well but they haven\\\'t been able to single them out. So if your immediate family is heavy then it is quite possible it is genetic, but environment, good nutrition and exercise habits can reduce the likelihood that you will continue the cycle.', '0000-00-00 00:00:00', '1178056065', '255136', 'troopermom'),
('3796', '2055', 'Thanks Rachel. Im hoping i follow through with everything as well lol.', '0000-00-00 00:00:00', '1178056561', '610104', 'Kitten1481'),
('3797', '2072', 'Keep up the good work! =oP', '0000-00-00 00:00:00', '1178057091', '691254', 'stephjk23'),
('3798', '2073', 'I think hun that basal metabolic rate is not the best perhaps to judge by perhaps check out mypyramid.gov. According to them if you are mostly sedidentart (move under 30 minutes per day) you need 1800 calories per day. You do move than just sit in bed all day you body uses energy just to put you in the car and drive to work. But adding in extra extersize of corse will help! Stick to 1200 calories and try to burn some each day. I have posted < http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100157841 > For others perhaps this would help increase you intensity. Some times we need a change of sorts to make our body think it did something really hard! Stick with it you are awesome!', '0000-00-00 00:00:00', '1178057752', '677552', 'dalyceh'),
('3799', '2073', 'I use this calculator instead: http://walking.about.com/cs/calories/l/blcalcalc.htm  and select \\\"sedentary\\\" then eat 500 calories below that number.  (I usually just round down to 1200 anyway though.)   It seems to be working pretty well so far and I also have started counting housework toward my calorie deficit.  I\\\'m not sure if that\\\'s actually helped or not but it seems to get me doing more chores!  I know I didn\\\'t like weighing more than you do now, especially since I\\\'m shorter than you are!  Just keep going though...time will keep passing by anyway, so any weight loss during that time is good!  Even if it\\\'s just under 1/2 a pound a week, that would be almost 26 pounds in a year!  I know I wouldn\\\'t mind being 26 pounds less this time next year...', '0000-00-00 00:00:00', '1178058012', '625557', 'tetera'),
('3800', '2073', 'Thanks guys, Tetera, I checked on your site link which gives me a base of 1756... wheeew that give me a little extra room! I don\\\'t have to excercise 800 calories a day! That was scary!', '0000-00-00 00:00:00', '1178058429', '624634', 'Breezy999'),
('3801', '2073', 'Yeah 800 extra calories is just too much for a \\\"regular\\\" person to be trying to burn every single day!  And like I said, when I start counting the calories for housework, it does seem like I\\\'m burning more, but sometimes I\\\'m concerned that it makes me do less actual \\\"real\\\" exercise...oh well, not going to matter for the next 5 weeks anyway and by then I know I\\\'ll be excited that I\\\'m allowed to exercise! :D  Anyway, I hope that the base of 1756 makes it seem less daunting!', '0000-00-00 00:00:00', '1178059885', '625557', 'tetera'),
('3802', '2053', 'On the Phentermine, I only take these on the weekends, not everyday. I try not to depend on these  meds because no matter how safe these claim to be, they are still chemicals and one way or the other, it will still take toll on my body. Thanks for the reminder!!!\r\n\r\nOn the protein shakes, I take the Atkins protein shake 150calories per shake with 1 gram of sugar. I am under a low glycemic diet that is why a lot of carbs i am not taking at the moment.', '0000-00-00 00:00:00', '1178060416', '698323', 'payatola'),
('3803', '2075', 'congrats!!! that\\\'s fantastic', '0000-00-00 00:00:00', '1178061667', '624634', 'Breezy999'),
('3804', '2075', 'That\\\'s brilliant!  Congratulations!!  I see you have under 20 pounds to go now, how wonderful! :D', '0000-00-00 00:00:00', '1178062087', '625557', 'tetera'),
('3805', '2074', 'I understand that one! Its so difficult at times to stick to healthy eating when going out to eat... good luck.', '0000-00-00 00:00:00', '1178062292', '624634', 'Breezy999'),
('3806', '2068', 'glad to hear the whole breathing thing is getting better... it must be frustrating for you though that you are still not at 100%; sounds like you have some good coping going on! That was pretty interesting about the whole delivery thing.. I\\\'ve thought about using that in the past when I have house guests and stuff, sounds like it\\\'s not perfect but still better than trying to troop into the grocery store with me, Hal, his mom, his brother, etc all trying to put food in the basket. at least with on line, we can sit down and decide what we want...and have it brought to the door...\r\nThanks for your help with the whole bmr thing, 800 exercise calories is sooooo hard except when I attack the yard!', '0000-00-00 00:00:00', '1178062567', '624634', 'Breezy999'),
('3807', '2045', 'Genetics aside, if you apply a daily calorie allowance, people will lose and maintain their weight. This ONLY fails when people stop recording accurately, or eating to their required calories to either lose or maintain....', '0000-00-00 00:00:00', '1178063540', '605134', 'margot68'),
('3808', '2037', 'I really enjoyed reading the info on bananas.', '0000-00-00 00:00:00', '1178064837', '705559', 'TinaMargarita'),
('3809', '2071', 'Great Topic!!!!!\r\n\r\nI usually listen to some heavy music with lyrics\r\nbut I can name some tamer ones with a good beat\r\n\r\nHaddaway-What is Love\r\nMark Anthony-I need to Know\r\nPat Benetar-All fired up\r\nRob Thomas- Lonely no more\r\nAC/DC- TNT\r\nKelly Clarkson- Sine You Been gone\r\nSalt n pepa- Push it\r\n\r\njust to name a few', '0000-00-00 00:00:00', '1178065193', '704429', 'gevasdet'),
('3810', '2076', 'Oh gosh I know how much kids can wear you out!  They\\\'re great exercise!  I used to teach preschool and I also have 5 nieces under the age of 5!  Unfortunately, they\\\'re in the US so I guess I\\\'ll just have to pretend to be a child myself...though I have a nephew due to be born here in Scotland in 2 months!  By the time he\\\'s old enough to run around and play I hope to be in the best shape to do it with him! :D', '0000-00-00 00:00:00', '1178067159', '625557', 'tetera'),
('3811', '2068', 'Oh yeah, that is one thing that was easier...I made a grocery list before I went online and asked Mathew what he wanted...it made it so much easier and faster than going to the store with him, and it limited all of his impulse buys!  (And, let\\\'s face it, some of mine!)  I really think that, in the future, it should be a big help with kids, too, like when I have a baby and just can\\\'t go to the store (w/o a car) and with toddlers and such...though the trouble then would be finding the time to sit down and place the order! :D', '0000-00-00 00:00:00', '1178074329', '625557', 'tetera'),
('3812', '2080', 'hi...I heard it is extremely painful yes.....I personaly drink a tone of water...I heard too much is not good either...but I work nights,im alone and bored, so if I dont drink water,im gonna eat this and that all that, and feel sick in the morning....I like to add some limon in my water, a little bit more tasty.', '0000-00-00 00:00:00', '1178106326', '705002', 'Annie_royal'),
('3813', '2081', 'Hi.....maybe ur body dont have enough sugar....do you eat a lot of fruits?...hows ur energy level?I noticed,last yr, I started running 2.4 kms/day, and went nuts with the diet,was only eating vedgies....I started getting weak, I wasn\\\'t eating properly...and I was craving sweet, and I never be the one eating sweet stuff.', '0000-00-00 00:00:00', '1178106729', '705002', 'Annie_royal'),
('3814', '2078', 'I have no idea, but plz let us know.....Good luck!!!', '0000-00-00 00:00:00', '1178106818', '705002', 'Annie_royal'),
('3815', '2075', 'That is so cool :) Congrats to you and keep up the good work!', '0000-00-00 00:00:00', '1178106825', '629104', 'michelleklun'),
('3816', '2075', 'Congrat to you!!!!', '0000-00-00 00:00:00', '1178106883', '705002', 'Annie_royal'),
('3817', '2077', 'I have never tried that and eat oatmeal all the time. I am going to try that tomorrow morning, thanks for the tip :)', '0000-00-00 00:00:00', '1178106890', '629104', 'michelleklun'),
('3818', '2078', 'I eat the special K snacks and those are SO good and filling (there the 90 calorie pack things) and they have a lot of flavors. If those are including in the special K challange I would go for it to! Let us know, good luck!', '0000-00-00 00:00:00', '1178106957', '629104', 'michelleklun'),
('3819', '2079', 'Sounds like you have a good goal that you are setting for yourself and the swimming to a good thing to do for excersie. Good Luck with that and welcome! :)', '0000-00-00 00:00:00', '1178107305', '629104', 'michelleklun'),
('3820', '2081', 'I think your problem is that you aren\\\'t eating enough.  You need to find your NEW Basal metabolic rate.  One of the ironic things is that the more you exercise, build muscle and get thinner, the more calories you need.', '0000-00-00 00:00:00', '1178107974', '514992', 'steffeysue'),
('3821', '2078', 'All the adverts I\\\'ve seen say \\\"lose UP TO an inch\\\", but if you look at the calorific content, its really low, so combine the plan with exercise and it sounds like a success story!\r\nPLus, its yummy!\r\nGood luck!', '0000-00-00 00:00:00', '1178108021', '685717', 'CaffeineJunkie'),
('3822', '2080', 'You might be interested to know, that many overweight and obese people mistake thirst for hunger.  I don\\\'t understand what\\\'s not to like about water, it doesn\\\'t taste like anything!  You could try adding a squeeze of lemon or lime to your water, or some of the 0 calorie, things like Crystal Light.  -- Don\\\'t drink when you eat, drink before you eat.', '0000-00-00 00:00:00', '1178108527', '514992', 'steffeysue'),
('3823', '2078', 'Of course it works.  Eating almost anything exclusively works and that\\\'s because you get sick of it!  The problem is, when you start eating other things,you gain weight.  Btw, losing up to an inch, means all the measurements combined.  Not just your waist.', '0000-00-00 00:00:00', '1178108735', '514992', 'steffeysue'),
('3824', '2083', 'Cutting the energy drinks is a good thing to do or any caffine. The only thing I drink is a cup of coffee a day and that is it. No pop nothing. Sounds like you have a good work out coming tonight to, good luck!', '0000-00-00 00:00:00', '1178111703', '629104', 'michelleklun'),
('3825', '2084', 'Congrats on the 1 lb! I sneak a weigh in here and there just to make sure I am doing good things threw out the week and not going up :) That is cool about the salsa class, I am looking for something to do like that but wasn\\\'t sure. Sounds like you had a good time!', '0000-00-00 00:00:00', '1178111779', '629104', 'michelleklun'),
('3826', '2085', 'I get threw mine because I seem to have more and more each day by just writing on the blogs and reading blogs. When ever I want a snack and know I shouldn\\\'t, I just take some time or take a break and instead of eating, I type! Just to keep my hands away from cup cakes :) Otherwise I eat something healthy and takes awhile (carrots, for some reason it takes me a long time to eat them) You will get threw it though :)', '0000-00-00 00:00:00', '1178111899', '629104', 'michelleklun'),
('3827', '2082', 'Good for you for quitting!!! I quit about a year ago. It was tough in the beginning, but it will get easier!! I\\\'m horrible at running. I always have been. I have asthma, so my lungs have never let me run far.  Hang in there!! :D', '0000-00-00 00:00:00', '1178117101', '662391', 'missmomofkja'),
('3828', '2086', 'Congrats on the weight loss! You are doing great. Keep up the good work!', '0000-00-00 00:00:00', '1178117314', '411181', 'strangeliljen'),
('3829', '2087', 'oh boy im just like that before my period... im like a bottomless frickin pit!! Im sorry to say but I think theres no cure...unless you force yourself to sleep all day and not eat lol so I say you give in to those cravings at this time of month!', '0000-00-00 00:00:00', '1178118323', '692650', 'jacks10'),
('3830', '2076', 'i couldn\\\'t agree with you more. as i\\\'ve learned from babysitting, playing with kids takes a lot of energy and is actually really fun. i like playing red rover the best.', '0000-00-00 00:00:00', '1178120078', '48849', 'rayychill'),
('3831', '2089', 'Concentrate on toning up! Those extra 7 pounds to lose will be easier to lose when you replace that \\\"flab\\\" with muscle, not only will you look better and feel better but you\\\'ll be ready to enjoy your trip without stressing over your weight!', '0000-00-00 00:00:00', '1178120084', '624634', 'Breezy999'),
('3832', '2080', 'i know watermelon has a lot of water in it, enough to keep you hydrated without neccessarily needing a glass of water with it.', '0000-00-00 00:00:00', '1178120147', '48849', 'rayychill'),
('3833', '2088', 'I know what you mean, if I could fall asleep tonight and wake up at 130 pounds I\\\'d be thrilled; at least for the first day until my bad habits caused that weight to creep up again... if the habits don\\\'t change, the quick weight loss is more harmful in the long run... yo yo is BAD!!!', '0000-00-00 00:00:00', '1178120180', '624634', 'Breezy999'),
('3834', '2082', 'you should be proud of yourself! running 1/2 a mile AND quitting smoking are great accomplishments... congrats :)', '0000-00-00 00:00:00', '1178120243', '48849', 'rayychill'),
('3835', '2083', 'i definitely made that same decision a few months ago and i actually find that i have MORE energy because i sleep more at night and aren\\\'t kept awake by sugar free redbull or sugar free rockstar', '0000-00-00 00:00:00', '1178120322', '48849', 'rayychill'),
('3836', '2084', 'good for you! i would love to take a dance class, i\\\'ve always wanted to learn how to salsa', '0000-00-00 00:00:00', '1178120373', '48849', 'rayychill'),
('3837', '2085', 'i definitely have those days. the only way i can fight them is with a pack of sugar free gum and pulling myself out of the house. good luck today', '0000-00-00 00:00:00', '1178120422', '48849', 'rayychill'),
('3838', '2087', 'i\\\'m totally the same way when i\\\'m pmsing. i definitely go for tea, but if i\\\'m absoutely dying for sweets i\\\'ll let myself have a sugar free fudgsicle. they\\\'re only 40 calories each and sooo good. hopefully you\\\'re just retaining water right now rather than having gained back the weight you lost. good luck!', '0000-00-00 00:00:00', '1178120580', '48849', 'rayychill'),
('3839', '2080', 'When you think you are hungry, drink 8 oz of water (somefolks like cold, but I prefer room temperature since drinking cold water upsets my stomach and \\\'pings\\\' my sensative tooth!). wait 15 minutes, then eat... I\\\'ve been eating less and am more satisfied with my smaller / normal portions!\r\nIf you absolutely can\\\'t stand plain water, steffeysue is right on, Crystal Light makes these zero calorie \\\'flavors\\\' for water, just use 1/2 a tube for 8 oz water...yummy, water and helps your body in SO many ways....', '0000-00-00 00:00:00', '1178120597', '624634', 'Breezy999'),
('3840', '2088', 'no change is still better than gaining! i like the kitty :o)', '0000-00-00 00:00:00', '1178120620', '48849', 'rayychill'),
('3841', '2089', 'i have days like that, too. good luck on your next 3 weeks', '0000-00-00 00:00:00', '1178120696', '48849', 'rayychill'),
('3842', '2086', 'Great job on loosing the weight! I walked around our mall here and it was a work out! (Live in Minneapolis and walk around the mall of america, ouch!) It is a great work out and free!', '0000-00-00 00:00:00', '1178120736', '629104', 'michelleklun'),
('3843', '2079', 'Good luck with the goals, sounds like you have your exercise plan all worked out. I envy that, I just kind of wing it every day except for the last 10days I\\\'ve been jog/walking a mile every night... I\\\'m now up to about 1/3 jog and 2/3 walk, but I still feel like my lungs will come out when i\\\'m done! (and of course the gnat snack is just yucky!)', '0000-00-00 00:00:00', '1178120740', '624634', 'Breezy999'),
('3844', '2078', 'Wow Steffeysue, who knew an inch overall? I lose that just by going potty! \r\nI just think the plan works to lose some weight short term because you \\\'eat special k for breakfast and lunch and a sensible dinner\\\' means you eat about 500 calories between breakfast and lunch and 300 calories for dinner and a couple of snacks and by golly you\\\'re eating about 1200 calories per day... just what EVERY diet plan recommends for women to lose weight! tricky isn\\\'t it????', '0000-00-00 00:00:00', '1178120931', '624634', 'Breezy999'),
('3845', '2089', 'Don\\\'t worry, I am the SAME way, haven\\\'t lost more then 1 lb in about 6 months, seriously. I lost all my weight about 2 years ago and now I have just maintained. It does suck but that just makes you want to push yourself harder and harder each day to go for your goal. Keep up the good work and hang in there!', '0000-00-00 00:00:00', '1178120944', '629104', 'michelleklun'),
('3846', '2077', 'Hmmm good idea! I add 1/2 cup sliced strawberries to mine... they sort of \\\'mostly disolve\\\' when hot and add that fruity creamy texture and tons of flavor too!', '0000-00-00 00:00:00', '1178121036', '624634', 'Breezy999'),
('3847', '2076', 'Your kids are so lucky to have you as mom! Sounds like you really love to play with them! I think we should all be \\\'peter pan\\\' and never grow up!', '0000-00-00 00:00:00', '1178121145', '624634', 'Breezy999'),
('3848', '2091', 'A lot of people don\\\'t realize how bad stress is for their body. I have recently been under a lot of work related stress and it zapped all of my energy and will power. You have got to make time for yourself and let go of the stress from time to time, otherwise, you end up very sad, sick, and sometimes worse. Thanks for the great information about what stress really does to the body!', '0000-00-00 00:00:00', '1178121878', '411181', 'strangeliljen'),
('3849', '2058', 'Thank you guys for your support I really am glad to have someone back me up.', '0000-00-00 00:00:00', '1178121964', '701521', 'nwyrkr29'),
('3850', '2073', 'I am glad you aren\\\'t so scared now breezy and now have some wiggle room. I don\\\'t think it would be particularly safe to eat 1200 calories and burn 800 of them espceially if the 800 is \\\"formal\\\" or \\\"counted\\\" since you would only have 400 calories per day left to digest, maintain body temp, move excetra. The extra wiggle room helps. Enjoy your walks/runs.', '0000-00-00 00:00:00', '1178126193', '677552', 'dalyceh'),
('3851', '2074', 'As for the doritos, peanuts excetra ... perhaps try not to keep them at home if you are often tempted. Then if you want them you will have to put forth effort to get them (and likely won\\\'t). Also, just get back on track NOW and let the binge be a binge... Best Wishes', '0000-00-00 00:00:00', '1178126358', '677552', 'dalyceh'),
('3852', '2075', 'Congrats!', '0000-00-00 00:00:00', '1178126383', '677552', 'dalyceh'),
('3853', '2076', 'My friend has a 3 year old. Gosh does he give me a work out. I pick him up and play with him for a few minutes and all I get the rest of the night is \\\"do it again\\\" \\\"do it again\\\" so by the time he lease I am preety sure my arms will hurt and I will have got a mini work out.', '0000-00-00 00:00:00', '1178126540', '677552', 'dalyceh'),
('3855', '2094', 'I love Trader Joe\\\'s seasame crackers with hummus. Yummm. You can\\\'t beat the \\\"two buck chuck\\\" either! Everything you wrote about sounds soooo good! I wish that you could cook for me everyday :)', '0000-00-00 00:00:00', '1178129727', '614818', 'JaimeH'),
('3856', '2083', 'Just to perhaps help you stay away from them, my family runs a storage facility and we had a guy who sold energy drinks rent from us and then later abandoned it. Some exploded in the unit and actually ate holes in the concrete. That was enough for me to not drink energy drinks and more.', '0000-00-00 00:00:00', '1178130047', '677552', 'dalyceh'),
('3858', '2078', 'Well if you eat special K the way I tend to eat cereal you would probably not loose weight as you would eat more than one serving and that completly defeats the purpose ... Any plan that cuts your calories and works for you though can help you to loose weight. I would try to do something sustainable though.', '0000-00-00 00:00:00', '1178130439', '677552', 'dalyceh'),
('3862', '2089', 'I feel your fluuuuub. Seriously, some cardio and muscle conditioning tightens up all that jiggle. You know that underarm jiggle.. Lol. I nixed it in two weeks doing 30 min a day of cardio and stretching. YAY ME! And you too... ^.^\\\'', '0000-00-00 00:00:00', '1178135167', '706056', 'Jesse is awesome'),
('3864', '2091', 'You are most welcome! I can definitely see the toll stress has taken on my body. I\\\'m glad I could pass on some of the things I learned in that class!', '0000-00-00 00:00:00', '1178135684', '442723', 'SvelteMe'),
('3865', '2094', 'I got to go to a Trader Joe\\\'s when I was vacationing in New Mexico. I just wish they had one here in Colorado!!!', '0000-00-00 00:00:00', '1178135913', '442723', 'SvelteMe'),
('3866', '2099', 'I agree with you a 100%!', '0000-00-00 00:00:00', '1178136160', '629104', 'michelleklun'),
('3867', '2099', 'Dalyceh, very interesting web site! As you know (and as I have been slammed for saying) no one forces me to eat but me; expecting the government to take care of me just goes against everything I believe; I don\\\'t even let my fiance tell me what I can and can\\\'t eat!. I prefer to vote with my wallet. I don\\\'t shop in stores that import their clothes from sweat shops in the east and I don\\\'t eat my normal, daily meals from restaurants that specialize in high fat meals; doesn\\\'t mean as an adult I don\\\'t occasionally treat myself to a mc meal or other high fat product; but that\\\'s my choice. I prefer donuts without transfats simply because they taste better, but I ask the shop down the street what they use and walk out if I don\\\'t like the answer...', '0000-00-00 00:00:00', '1178136495', '624634', 'Breezy999'),
('3868', '2099', 'The power of capitalism, got to love it. I was just refering to the fact that the government does care about your health (hell is cheaper for them in the long run if everone is healthy) and that playing the blame game is silly. Its like saying we should bring back prohibition to reduce alcoholism!', '0000-00-00 00:00:00', '1178136984', '677552', 'dalyceh'),
('3870', '2084', 'Congratulations!  I tend to weigh myself a couple of times a week, but just track my weight on the tracker once a week.  It\\\'s ok to weigh yourself more often than once a week, just don\\\'t get obsessed about it and start weighing more than once a day!', '0000-00-00 00:00:00', '1178137411', '625557', 'tetera'),
('3871', '2094', 'Awww I wish we had Trader Joe\\\'s here!', '0000-00-00 00:00:00', '1178138045', '686298', 'Sara_Toth'),
('3872', '2100', 'I had three wisdom teeth, all were really impacted.  I was put under to have them removed, so there wasn\\\'t pain at all.  It took a few weeks to recover, but that\\\'s only because my oral surgeon forgot to tell me at first that I should be syringing the holes with salt water.  As soon as he told me that, they started healing up right away.  Haven\\\'t had any issues with them since!  They\\\'ll also give you great painkillers after the surgery so you never really have to deal with pain.  It\\\'s definitely worth it to have the surgery.  (Plus you can have only things like soup and jell-o for awhile so you may lose weight! :D )', '0000-00-00 00:00:00', '1178138139', '625557', 'tetera'),
('3873', '2089', 'Since you\\\'ve been working out, you have have muscle weight.  After all, muscle weighs more than fat.  Have you taken measurements of yourself?  Are your clothes fitting better or more loosely?  You should check these things as well!', '0000-00-00 00:00:00', '1178138253', '625557', 'tetera'),
('3874', '2100', 'Thanks Tetera! Now I can\\\'t \\\"weight\\\" for July to come lol', '0000-00-00 00:00:00', '1178138274', '686298', 'Sara_Toth'),
('3875', '2099', 'I\\\'m with you 100%', '0000-00-00 00:00:00', '1178138292', '624634', 'Breezy999'),
('3876', '2101', 'I am so glad to hear you are feeling better hun. You might not be all the way there but you are moving forward Congrats on that!', '0000-00-00 00:00:00', '1178139304', '677552', 'dalyceh'),
('3877', '2102', 'Keep your chin up! You can do it. How about you have people bring their left overs to the kicen as soon as they are done so that it does not tepmpt you? Sometimes \\\"tricks\\\" help us. Also try eating off of smaller plates that is suposed to help.', '0000-00-00 00:00:00', '1178139468', '677552', 'dalyceh'),
('3878', '2100', 'All I could eat when I got mine pulled was yogurt and gravy, I didn\\\'t touch yougrt for 6 months after I could eat real food again. The pain killers made me so sick and nausiated though I stuck to tylonol. I was put under too for it so like tetra said it doesn\\\'t hurt at all. Waking up stunk though, I wante dto see my boyfriend at the time and they wouldn\\\'t realease me because my blood pressure was to high and they wouldn\\\'t let him come back so my blood pressure just kept rising, they finially just had to let me go before I had a heart attack!', '0000-00-00 00:00:00', '1178139685', '677552', 'dalyceh'),
('3879', '2100', 'Oh, my first painkillers made me sick, too, so I just called the doctor and he phoned in a different painkiller prescription, with phenergan (anti-nausea med) and I was fine after that.  Always tell your doctor if your meds are having adverse effects!', '0000-00-00 00:00:00', '1178140046', '625557', 'tetera'),
('3881', '2103', 'I am sorry to hear you are not feeling well hun. Hopefully a good dose of extersize therapy is what you need. Try to eat something light even if you don\\\'t feel like eating it will help your body stay more stable later in the day.', '0000-00-00 00:00:00', '1178148264', '677552', 'dalyceh'),
('3882', '2100', 'well Sara I\\\'m very sorry you\\\'re not feeling well butttt that is no excuse for slacking off, so get back on the program and don\\\'t worry about this slip,just try to do better.', '0000-00-00 00:00:00', '1178151006', '657229', 'countrygranny'),
('3883', '2105', 'Sorry to hear about the bad week. They happen though and I am sure you can move forward. The end of a school semester presents so many problems. This semester I failed my first exam since 5th grade and now most of my grades are banking on my finial. I feel like I am failing even though I am passing. I am tired and burnt out and don\\\'t even have a summer to look forward to (I will be taking 5 classes and a pe credit over the summer). August seems far away and so does my actual graduation. I know maybe hearing someone else gripe doesn\\\'t make you feel any better, but just so you know alot of us college age folk are struggleing right now, your not alone. Hopefully this week will go better and know that if they don\\\'t they will eventually turn around. The good thing is that extersize has helped me to manage the stress. Even when I don\\\'t actually last as long as planed (I have been tired to do my full routiene), perhaps try a brisk walk. Also, I too get the munchies when it is study time (mostly to avoid the studying, it is hard to type/read when you have popcorn in your hand), but I have found that carrots tend to keep me busy and are a healthier option. Also, a tip I read somewhere when you want to eat \\\"junk\\\" is to stop and do \\\"10\\\" before you eat it. Ten push-ups, sit-ups or the like to help put your mind and body back in sync and help you to remember your goals. Hopefully this helps. Best Wishes.', '0000-00-00 00:00:00', '1178151392', '677552', 'dalyceh'),
('3884', '2081', 'Thanks so much for your comments. I do eat usually 2 or 3 serves a day of fruit and eat 3 meals and snacks when I\\\'m hungry and ensure I get enough protein etc so I do not feel weak when I exercise. When I can tell my body needs some sugar I will go and have a biscuit or something like that so I never deprive myself of food. Would be good to check what my BMR is and ensure I am on the right path though :) thanks again!', '0000-00-00 00:00:00', '1178155241', '655362', 'Eri22'),
('3885', '2056', 'I have been thinking about your blog for the past few days... especially the 700 cal on the eliptical! \r\n\r\nIt takes me about 35 min to burn 300 cal. on the eliptical at an average speed between 6-7 mph and I am drenched in sweat when I finish.  How long did it take you to burn the 700 cal???  \r\n\r\nJust wondering... I kind of think that the eliptical machine I work out on isn\\\'t always correct.  Or maybe you were on that machine for a stinkin\\\' long time!!', '0000-00-00 00:00:00', '1178158959', '691254', 'stephjk23'),
('3886', '2056', 'Sorry gevasdet... I looked at the wrong entry!  It\\\'s gevasdet not michelleklun.  Sorry! =o/', '0000-00-00 00:00:00', '1178159116', '691254', 'stephjk23'),
('3887', '2056', 'Hi Stephjk,\r\n\r\nIt usually takes me about 50 mins to burn 700 cals.\r\n\r\nI used to think the the cal count was off on the eliptical but when I did my same stats and intensity on the tredmil it came out to about the same. \r\n\r\nAll I know is I\\\'m pooped. What was really tough was that after I did the 700 cals I did the crunches and pushups\r\n\r\nTake care', '0000-00-00 00:00:00', '1178159945', '704429', 'gevasdet'),
('3888', '2107', 'The first few weeks or so....is always the worst,hard to change old habits we had for yrs...dont give up....one day at the time...be proud of what you accomplished for the last 4 days....tomorrow 5 etc...\r\n\r\nGood luck!\r\nannie', '0000-00-00 00:00:00', '1178161869', '705002', 'Annie_royal'),
('3889', '2106', 'Weird, I stopped weighting myself about a yr ago, I found it discouraging...and found myself going on that thing too many times/day.\r\nI dont know \\\"exactly\\\" how I weight...(to the onze), but I do the measurement thing too....I knew what it was at my \\\"confy\\\"weight, and what it is now...so I go from there.\r\n\r\nBest of luck to you.\r\nAnnie\r\nps: I admire you to put urself out there like that...thats a HUGE sign that you are motivated.', '0000-00-00 00:00:00', '1178162341', '705002', 'Annie_royal'),
('3890', '2105', 'Sorry you had a bad week!!!im at work now till 7 a.m...and bored out of my mind.....and theres a pizza place right beside our building...OMG, do I ever want to get a slice....but I KNOW I am gonna feel like crap after,guilty blablabla...and I hate the feeling...SO thats what I do now, I leave my bank card at home, and make sure I dont have 4$ in my walet(cost of a slice)LOL...everytime,I wanna eat something...I shouldn\\\'t, I ask myself...\\\"am I ungry or...?\\\"...it help me...\r\nHope you have a better week coming!!!\r\ndont be too hard on urself....find urself little tricks, to avoid getting to the point of \\\"guilth etc\\\"\\\"\r\nannie', '0000-00-00 00:00:00', '1178164041', '705002', 'Annie_royal'),
('3891', '2108', 'wow!!!4 lbs....awesome...CONGRAT TO YOU!!!...Its pretty fast to me..lol.\r\nfunny that scale stuff uh?...im the same....worst, I was looking at my weight, in the bathroom, and after move the scale in the kitchen....ALL over the house, in case the floor wasn\\\'t even or something, and then if the other place was a lbs higher, id go back in the bathroom...LOOL......I cant believe I posted this.\r\nAnyway, I trew the thing in the garbage, and I take my measurement now...ONCE a week.', '0000-00-00 00:00:00', '1178164462', '705002', 'Annie_royal'),
('3892', '2107', 'RMVoss... don\\\'t get discouraged.  You are doing great!  Once you see those pounds come off, it will give you a refreshed attitude and you will remember why you are doing this!  I am there with ya.  I have been doing this for 10 days and I am starting to lose the \\\"this is my new life!\\\" attitude and settle into the \\\"when is another pound gonna come off\\\" attitude.  I was constantly hungry for the first week, but I tell ya, I feel so much better about myself inside and out than I did 3 weeks ago.  I am an instant gratification person too.  But it will come, and it will be worth it.  Hang in there and pat yourself on the back- you are doing better than you were 5 days ago!  ;o)  Always post a blog when you are down.  Someone always has a word of encouragement... it\\\'s what gets me through.', '0000-00-00 00:00:00', '1178164825', '691254', 'stephjk23'),
('3893', '2108', 'Funny!  Hey, Annie_royal... you are not alone... I have done the same. LOL.  Unfortunately it doesn\\\'t count on the carpet.. although I would like... it weighs me a few pounds less.  The crazy things we do!! ;o)', '0000-00-00 00:00:00', '1178165039', '691254', 'stephjk23'),
('3894', '2108', 'LOL @ carpet...I forgot that one   hehehe.', '0000-00-00 00:00:00', '1178173408', '705002', 'Annie_royal'),
('3895', '2110', 'I\\\'m good at yelling. \\\"GO AND TAKE A LONG WALK NOW!\\\" - How was that? \r\nDon\\\'t worry...we all go through this. Lately I\\\'ve been ill too and haven\\\'t done any exercise which has made me feel really bad. But I\\\'ll go swimming tonight I think:)\r\nAll you need to do is find an exercise you enjoy and you\\\'ll WANT to do it. See, I find walks, runs and weight lifting boring. But I love swimming, dancing to insane music, plus housework (which I have to do, unfortunately) and skipping. All great forms of exercise and fun to do^^\r\nSo don\\\'t be discouraged! Just get in the right frame of mind and find something you enjoy rather than something you just have to do to be healthy...you\\\'ll give up if you fell your forced to do it.\r\nI wish you lots of luck!', '0000-00-00 00:00:00', '1178186234', '694847', 'Cazy2'),
('3896', '2102', 'I know what you mean, I feel I don\\\'t eat a lot during the day and for some reason I am eating more at night now! I never use to do that. I think it is because of my working out after work, I just get hungry! We just have to fight the urge and say no to eating late at night!', '0000-00-00 00:00:00', '1178191729', '629104', 'michelleklun'),
('3897', '2103', 'I hope you feel better soon :( hopefully you got to the gym and feel great :) I know sometimes that is all I need, a good hard work out', '0000-00-00 00:00:00', '1178191957', '629104', 'michelleklun'),
('3898', '2105', 'You are not a faliure. Get back up, start keeping track of what you eat and start going to the gym and pushing yourself and keep saying to yourself that you are going to get to your goal weight! Don\\\'t not eat for the next few days, that isn\\\'t a good thing. Just eat what your calorie in take should be and work out, you are doing great and keep up the good work!', '0000-00-00 00:00:00', '1178192152', '629104', 'michelleklun'),
('3899', '2107', 'It is hard the first few weeks but keep it up and you will feel better and see results, it just takes some time and patients :)', '0000-00-00 00:00:00', '1178192250', '629104', 'michelleklun'),
('3900', '2108', ':) I do that at times to, my husband took ours out of the bathroom yesterday! I tried to find it because I wanted to see how I was doing. My husband thinks I need to just step back from the scale and weight once a week. I am actually glad he did that because now I am not thinking about it as much :)\r\nI know what you mean about fast results though, I have been on my program for 3 weeks now and have not seen anything! I want them fast but they aren\\\'t coming that way. I am giving mine time because there have been some changes in my life so I know it will take some time :)\r\n\r\nCONGRATS ON YOUR 4LBS WEIGHT LOSS! KEEP IT UP!', '0000-00-00 00:00:00', '1178192392', '629104', 'michelleklun'),
('3901', '2110', 'Crazy2 is right, go take a walk if you can\\\'t lift any weights right now. You will start to get your body back into it and then you can start lifting. That is what it took me to want to be more motivated. I just started to walk 1-2 miles a day :) Keep it up :)', '0000-00-00 00:00:00', '1178192763', '629104', 'michelleklun'),
('3902', '2111', 'I hope you start to feel better soon. Mabey go for a walk or something once a day to start off with. You will start to get more energy as you feel better :)', '0000-00-00 00:00:00', '1178193096', '629104', 'michelleklun'),
('3903', '2112', 'Lol, fruit, can sometimes make you feel hungrier though...\r\nI in no way think you should be eating chips, but don\\\'t let yourself starve. Eat your dinner a little later, keep yourself busy or eat something more fulfilling. OR you could just throw the chips away:D Your husband won\\\'t be pleased...but it\\\'ll get rid of the temptation. Simple.', '0000-00-00 00:00:00', '1178194667', '694847', 'Cazy2'),
('3904', '2110', 'As my friend, Lifematters says, \\\"Make exercise something you GET to do, not something you HAVE to do!\\\"  Remind yourself that you are well enough that you GET to exercise, today.', '0000-00-00 00:00:00', '1178194861', '514992', 'steffeysue'),
('3905', '2109', 'Sea salt is supposed to have less sodium.  If you don\\\'t have high blood pressure, it shouldn\\\'t be a problem for you. \r\n\r\nYou can drink too much water, but you probably don\\\'t.  Different people require different amounts.  Dinking that much water you shouldn\\\'t have too much of a water retention problem, water retention occurs when we aren\\\'t drinking enough and our body is holding onto it.  So, make sure you do eat salt!  Water washes it out of your body and salt is required to make the electric impulses in your body operate.\r\n\r\nOf course, you are hungry!  You aren\\\'t eating enough.  You can concentrate on three meals and two snacks a day.  Your snacks can be cheese and fruit that you eat during a break.  Your meals can include veggies, protein, and carbs during your meals.', '0000-00-00 00:00:00', '1178195443', '514992', 'steffeysue'),
('3906', '2108', 'Come on guys!  The scale is a tool it isn\\\'t your judge and jury!!  Don\\\'t live by that number!  Think about how you feel, how your body responds when you call upon it.  The scale is just a number, and you ar letting it rule your life?', '0000-00-00 00:00:00', '1178195699', '514992', 'steffeysue'),
('3907', '2107', 'LOL  As you become more toned and muscled, as you begin exercising and growing stronger, you will begin to need more and more calories.  You will be adjusting UP!  But you should continue to eat well.', '0000-00-00 00:00:00', '1178195852', '514992', 'steffeysue'),
('3908', '2113', 'If I run, I need to learn to pace myself because by my 1/2 mile mark, I am SO out of breath I can\\\'t run anymore! Pace yourself at a good speed so you keep your heart rate up but don\\\'t push it at the begginning so hard that you feel by the end you can\\\'t finish, I just learn to just breath a bit more :) Good luck and congrats on 2 lbs! (Saturday sounds good so good luck with that to, stay strong!)', '0000-00-00 00:00:00', '1178195963', '629104', 'michelleklun'),
('3909', '2106', 'Wow you have a long torso.  My bellybutton and my hips are in the same plane!  LOL  Sometimes, I look at myself and see a head on top of boobs perched above legs!!  LOL  Good luck, you can get there from here!', '0000-00-00 00:00:00', '1178196018', '514992', 'steffeysue'),
('3910', '2112', 'See, I\\\'m the opposite, if my husband is up I don\\\'t eat anything. But on the nights that he goes to sleep early and I\\\'m up watching TV, I get a serious craving for snacks. I\\\'ve found that chewing gum helps. I also try doodling in my art pad. Anything to keep me a little busy so I\\\'m not obsessing on what I\\\'m going to snack on.', '0000-00-00 00:00:00', '1178199231', '662391', 'missmomofkja'),
('3911', '2112', 'It is weird, I never really have been like this but he ate Doritos in front of me (I threw them away this morning he left) :) I think I just need to not have that food in the house. He understands it is just a little diffrent for him because he can eat what ever and not gain a lb, I eat and gain a lot!', '0000-00-00 00:00:00', '1178199451', '629104', 'michelleklun'),
('3912', '2111', 'Don\\\'t worry.  You can\\\'t help that you have been sick.  You may even lose a couple pounds since you are just sipping on soup and water.  Your body needs the rest.  Once you feel better, you\\\'ll be back to your normal self... exercising and eating right!!  Hope you feel better very soon!', '0000-00-00 00:00:00', '1178201143', '691254', 'stephjk23'),
('3913', '2108', 'Just a confession, steffeysue...', '0000-00-00 00:00:00', '1178201329', '691254', 'stephjk23'),
('3914', '2099', 'Very interesting information! And I totally agree with you about taking responsibility for one\\\'s own actions. Yes, making unhealthy choices may be very easy, but it\\\'s not the only way to go. But as a vegetarian trying to go more vegan, I\\\'m glad to hear about the tofu! Thanks!', '0000-00-00 00:00:00', '1178205582', '442723', 'SvelteMe'),
('3915', '2112', 'I don\\\'t feel that I should limit H\\\'s snacks just because I can\\\'t eat them... I made whole grain waffles and eat a snack of 1/2 waffle with strawberry slices when his snacking makes me want to also. I get a whole grain treat, fruit, its filling and sweet for only 125 calories or less. \r\nTry to encourage him to eat more healthily but if you deprive him, and toss his snacks, (and he doesn\\\'t need to lose weight or isn\\\'t ready to commit), he will find ways to sabotage you.... whats fair is fair...', '0000-00-00 00:00:00', '1178207148', '624634', 'Breezy999'),
('3916', '2108', 'Who has time to weigh themselves 10 times a day? unless the scale is upstairs and you are running up and down the stairs to weigh yourself you\\\'re going to make yourself nutty!!! I admit, I weigh myself too often, but I try to limit myself to twice a day, three times per week. I think if I weighed myself constantly, I wouldn\\\'t get the pleasant surprise when I get on the scale and it would become just another daily chore!', '0000-00-00 00:00:00', '1178207394', '624634', 'Breezy999'),
('3917', '2105', 'I know exactly how you feel, I definitely fall into the same slumps. 100 calorie packs and fat free foods may work wonders for some people, but I always eat way too much. Sometimes I\\\'d get to the point where I\\\'d even eat all of the Luna Bars I had in my dorm just because they were *there* while I was working on research papers. I know that it is really tempting to just not eat for a day, but if you work through it and go back to eating healthy & in moderation, you\\\'ll be more likely to not binge next time. Don\\\'t be too hard on yourself. You will lose weight if you keep up with the habits you\\\'ve been picking up since you joined the site, I promise. \r\n\r\nYour body needs time to adjust to your new lifestyle the same way your head probably needs time to adjust to writing 6 page papers. Good luck.', '0000-00-00 00:00:00', '1178207720', '668429', 'Rachel Leah'),
('3918', '2109', 'Oh man, working nights? That\\\'s rough. Hope you find motivation on this site! Welcome :o)', '0000-00-00 00:00:00', '1178208001', '668429', 'Rachel Leah'),
('3919', '2114', 'GAH QUICK FIXES! Even if it does work in humans it most likely will not be safe. People keep forgetting all the horriable stuff that happens with quick fix drugs!!', '0000-00-00 00:00:00', '1178208668', '677552', 'dalyceh'),
('3920', '2118', 'Sounds like you are on the right track and know what you want to cut out and have alternitives instead. Keep it up :)', '0000-00-00 00:00:00', '1178208897', '629104', 'michelleklun'),
('3921', '2118', 'I do that at work a lot... there\\\'s always someone pushing a birthday cake, or other sweet at me. So I eat a few bites and toss the rest... that satisfies my sweet tooth without overdoing. Just remember, a few bites of a yummy isn\\\'t a reason to beat yourself up... Just count the calories and move on....', '0000-00-00 00:00:00', '1178209317', '624634', 'Breezy999'),
('3922', '2117', 'I ABSOLUTELY LOVE YOUR BLOG! It always gives me a chuckle and usually some good ideas too! Thanks for sharing your humor and personality! You are sure to succeed, not only with your weight goal but in life itself, with such a great way of looking at life....', '0000-00-00 00:00:00', '1178209418', '624634', 'Breezy999'),
('3923', '2118', 'We all have cravings. And it is okay to give into those cravings to an extent. Just account for the calories. And try not to over do it. If you completely deny yourself you may get to a point where you eat a whole lot of the \\\"treat\\\" and then feel guilty. Just account for it and your fine.', '0000-00-00 00:00:00', '1178209506', '677552', 'dalyceh'),
('3924', '2113', 'Enjoy your weekend and when you start extersize start out slow and increase as you feel prepaired. If your currently doing no extersize perhaps start with 15 minutes or even less if that is pushing it for you and then add on each day or week. Just take it slow and try to add in extra when you can. Sometimes spliting up the extersize helps. I.E. do 15 in the morning 15 in the evening then you have 30 for the day.', '0000-00-00 00:00:00', '1178209702', '677552', 'dalyceh'),
('3925', '2112', 'MEN! My boyfriend has absolutly no weight problem and probably never will. Even his 74 year old father is slim. I just try to make sure I leave room in my calories for a snack and what not so that I don\\\'t feel deprived or guilty and try to help him understand it. At my house I don\\\'t keep snack food (other than 100 cal popcorn bags) but no such luck at his house (where I am most of the time) I had to just learn to say no. What is nice is that when I tell him no he says how proud he is of my determination the next day which makes me feel good.', '0000-00-00 00:00:00', '1178209960', '677552', 'dalyceh'),
('3926', '2111', 'I usually will not miss my Wednessday class, but I too have been sickish ( I suspect allergies) and when we are not feeling great we need rest. As long as you haven\\\'t been eating tons of ice cream and cake while laying around you should be okay. And remember a pound or two gain is no big deal I am sure you will back to normal you soon. Feel better!', '0000-00-00 00:00:00', '1178210082', '677552', 'dalyceh'),
('3927', '2110', 'If you don\\\'t feel like extersizeing at first (which is normal) just try a little bit you will be suprised on how much you want to keep going. Wlaking is always a great start', '0000-00-00 00:00:00', '1178210195', '677552', 'dalyceh'),
('3928', '2108', 'A scale is a tool to see progress but 10 times a day is out of control. I would sugest takeing it out of the house. Maybe put it at another family members then you can go once a week to visit them and step on the scale! But congrats on your weight loss thus far that is great for 10 days.', '0000-00-00 00:00:00', '1178211309', '677552', 'dalyceh'),
('3929', '2119', 'You are doing so well! Hopefully you are not getting sick either, I know how that was :) If I were you and it works out good, I would stay waking up the way you are now and go to the gym in the morning. Everyone has told me going in the morning is great but there is no way I could get up at 3:30 to do it :) Keep it up!', '0000-00-00 00:00:00', '1178216589', '629104', 'michelleklun'),
('3930', '2120', 'lol :) Walking helps out no matter what you are doing or where you are going. That is great you lost 1/2 lb to! :)', '0000-00-00 00:00:00', '1178216665', '629104', 'michelleklun'),
('3931', '2118', 'I dont\\\' think denying yourself of something you really want (in your case, sweets) is the best way to have a diet. Because it might lead to binging when you one day give in.\r\n\r\nI think it is better to just count it in in your calorie intake for the day, when you want to have something sweet.\r\nAnd taking a few bites and then tossing it away or giving the rest to someone else is a good idea. I do that too sometimes.', '0000-00-00 00:00:00', '1178216927', '671463', 'No-elle'),
('3932', '2117', 'Thanks for posting your ideas :-) These are sure to help anyone in need of a bit of \\\'spicing up\\\' their recipes.', '0000-00-00 00:00:00', '1178217246', '671463', 'No-elle'),
('3933', '2110', 'You already have some good ideas here to get you to at least start exercising. You could also try \\\'bribing\\\' yourself. Promise yourself a treat (non food related. lol) that you want, AFTER you do your exercise. Anything can do - a nice long bath, buying yourself a book you\\\'ve wanted to get for a long time, new clothes...', '0000-00-00 00:00:00', '1178217472', '671463', 'No-elle'),
('3934', '2122', 'I am not a 100% on this but I know were you are coming from. On weekends I get up later so I eat later and am actually not hungrey threw out the day. But during the work week, I eat at 6:30 in the morning and am STARVING by 8 am! So I bring something light like yogurt and after that I am good until lunch.', '0000-00-00 00:00:00', '1178219364', '629104', 'michelleklun'),
('3935', '2107', 'Thanks so much everyone...I appreciate all your encouragement.  Today has been a bit better..but I took my daughter to the doctor today so that ate up my gym time...I am going to def try and get over there after work though before I go get the kiddos :)  Thanks again....hope everyone is well :)', '0000-00-00 00:00:00', '1178219719', '699898', 'RMVoss'),
('3936', '2118', 'Unfortunately, i have to deny myself the sweets unless they are in a contained unit like the Smart Ones because once i get a taste i just go crazy and feel like i could eat the whole dang cake LOL!!\r\n\r\nA couple of years ago (before i got pregnant with my last little girl) i lost a lot of weight but i was exercising and weightlifting everyday (and i mean vigourously exercising until i was woozy and dizzy) but i was also struggling with bulemia and i don\\\'t want to fall back into that again.  Talk about seriously unhealthy!\r\n\r\nI am very scared of having that issue again so i try to keep all of my meals, snacks, desserts, etc. in packages where there is no possible way i can overeat and feel like i need to \\\"get rid\\\" of any calories.  \r\n\r\nMy main struggling point is dinner and afterwards.  Before i started dieting again 2 weeks ago i would always munch while i was cooking dinner, actually eat dinner and then munch on leftovers as the night went on.  Now i make the kids\\\' plates and my plate and then i either throw what is left away (trying to cook just enough for the family and not an army) or i put it in glad containers for my daughter\\\'s lunch the next day.\r\n\r\nIt would seem as though once i told myself \\\"hey dummy puking is not the answer you\\\'re going to end up in the hospital and then who would your kids depend on?\\\" that stopping it would be easy but i still catch myself sometimes watching a Wendy\\\'s commercial or Dairy Queen and thinking \\\"man i could so enjoy every single morsel of that and then just get it all out of my body before it landed in lumps on my butt!\\\"  It\\\'s just a struggle sometimes and stress sure doesn\\\'t help much LOL!!', '0000-00-00 00:00:00', '1178221178', '35974', 'Sunflowers2515'),
('3937', '2123', 'That is great you are having a better day :) hopefully you can get your work out in :) keep all of us posted!', '0000-00-00 00:00:00', '1178221268', '629104', 'michelleklun'),
('3938', '2117', 'Glad to help! :D', '0000-00-00 00:00:00', '1178221334', '668429', 'Rachel Leah'),
('3939', '2120', 'thank~you!', '0000-00-00 00:00:00', '1178221696', '701839', 'Bunnnie'),
('3940', '2124', 'Hi Tetera, sorry to hear about the ice cream making you feel sick. Especially since you planned for it, and were looking forward to eating it.', '0000-00-00 00:00:00', '1178223456', '671463', 'No-elle'),
('3941', '2124', 'I really like the strawberry shortcake skinny cow ice cream', '0000-00-00 00:00:00', '1178224099', '668429', 'Rachel Leah'),
('3942', '2124', 'I thought It was only me with the after taste thingie!', '0000-00-00 00:00:00', '1178224169', '699220', 'Nevestone'),
('3943', '2122', 'I notice that too... maybe the hunger is a good sign though, that your metabolism is in gear earlier on?', '0000-00-00 00:00:00', '1178224255', '48849', 'rayychill'),
('3944', '2121', 'That must be tough to deal with. Hope she feels better and that you can get on a good track. Welcome to the site and good luck!', '0000-00-00 00:00:00', '1178224308', '48849', 'rayychill'),
('3945', '2120', 'sounds like a good plan!', '0000-00-00 00:00:00', '1178224345', '48849', 'rayychill'),
('3946', '2117', 'This is really usefull and yes I whole heartedly agree on Splenda\\\'s magical powers :)', '0000-00-00 00:00:00', '1178224447', '699220', 'Nevestone'),
('3947', '2124', 'Yeah the strawberry, chocolate, cookies and cream, and toffee ice cream BARS have all been ok with me...it\\\'s just as well, helps with the portion control anyway!', '0000-00-00 00:00:00', '1178226428', '625557', 'tetera'),
('3950', '2120', 'Congrats on the 1/2 a pound. You should consider doing some at least moderate extersize. It is really benificial to your health and weight loss goals. Start by taking small steps, parking further away, taking the stairs excetra. Then perhaps work in some deliberate extersize. maybe even just doing a few minutes during commercials if you watch alot of t.v.', '0000-00-00 00:00:00', '1178232871', '677552', 'dalyceh'),
('3951', '2121', 'I hope your daughter feels better and you can get back on track', '0000-00-00 00:00:00', '1178232944', '677552', 'dalyceh'),
('3952', '2122', 'Breakfast is importiant, try to have something very light and small. When we get up early our day is longer that may be part of the reason you are feeling hungrier. Plus you thought about food sooner. But it does start your body, remember your body digested all the food from the night before while you were sleeping if you eat at 7 p.m. then don\\\'t eat until 11 thats almost 16 hours (more than 1/2 the day) you body has no new fuel.', '0000-00-00 00:00:00', '1178233119', '677552', 'dalyceh'),
('3953', '2124', 'Maybe it was too much? Not sure I have the mint ice cream sandwhiches and like them. Anyhow sorry you were sick and went over your calories. I hope you feel better.', '0000-00-00 00:00:00', '1178233243', '677552', 'dalyceh'),
('3954', '2126', 'Perhaps put them away (if they are on the comp tuck them in a file out of site so you don\\\'t think about them too much, or in a book if they are printed) then a few months from now you can take another and look back and so on. It is importiant to remind ourselves how far we have come when we get to where we are going.', '0000-00-00 00:00:00', '1178233493', '677552', 'dalyceh'),
('3955', '2127', 'Thats great to hear! Congrats!', '0000-00-00 00:00:00', '1178233519', '677552', 'dalyceh'),
('3956', '2128', 'I am sorry to hear about that Tetra. But you are right, following doctors orders are VERY importiant!', '0000-00-00 00:00:00', '1178233603', '677552', 'dalyceh'),
('3957', '2117', 'I agree with breezy! You must get the best reviews ever in your english classes. All Ican hope for in the writing world is a \\\"best paper in the class\\\" on a bulleted information perposal lol, and thats mostly because I bulleted it like he asked for (he certianally didn\\\'t read my proposal in the 2 min it took me to give my speach).', '0000-00-00 00:00:00', '1178235718', '677552', 'dalyceh'),
('3958', '2118', 'I am sorry to hear about your bout with bullimia I am sure it is very hard to try to battle such a disorder. But you can move beyond it and into a healthy way of looking at food and enjoying your life. If you enjoy something though you don\\\'t want to completely deprive yourself. Try putting a serving on the plate the way you do with a package of smart ones. Your brain sees smaller food it craves smaller food. I like to take my 1/2 cup of ice cream w/ 1/2 banana then it is fairly dense with not as many calories as a whole cup of icecream. Just don\\\'t eat out of tubs, jars, bags, boxes or any other container that has more than a single serving (or the ammount you alloted for). Then count it and hold yourself accountable. Know that you are getting the right amount! Plus youdidn\\\'t even finish the smart ones! You gave 1/2 to your daughter! That means you have more self control than you think you do!', '0000-00-00 00:00:00', '1178236066', '677552', 'dalyceh'),
('3959', '2124', 'Actually, I have tried the mint ice cream sandwiches before, a few years ago in the US, and those were fine.  I didn\\\'t eat much of the \\\"Completely Mintal\\\" ice cream so I don\\\'t know what it was all about...I feel better today, though, thank you!', '0000-00-00 00:00:00', '1178236378', '625557', 'tetera'),
('3960', '2128', 'I\\\'m sorry to hear about your great-uncle! I hope that your grandma recovers quickly from her surgery too. Good thing your mom is there to help take care of the family. Take care of yourself!', '0000-00-00 00:00:00', '1178237232', '614818', 'JaimeH'),
('3961', '2108', 'I appreciate that it is just a confession. . . I have been guilty in the past.  But there is NO magical number.  You shouldn\\\'t let the scale, or anything else, have that much power over you!  Ask yourself why you are letting it have this control and maybe you can let it go.', '0000-00-00 00:00:00', '1178239842', '514992', 'steffeysue'),
('3962', '2109', 'oh!tysm for replying to my post....I dont have high blood presure so im good.info on water is great also....again TY.\r\nAnd yes those night shifts are brutal,I am starving,but not really in the mood for vedgies at 3 a.m...I think fruits have a better chance ...Ill try that.\r\n\r\nAnnie', '0000-00-00 00:00:00', '1178240239', '705002', 'Annie_royal'),
('3963', '2127', 'Great...congrat!!!!!', '0000-00-00 00:00:00', '1178241222', '705002', 'Annie_royal'),
('3964', '2121', 'A big welcome, im new also.\r\nHope ur little girl feels better, and you get some rest, and feel better also.', '0000-00-00 00:00:00', '1178241345', '705002', 'Annie_royal'),
('3965', '2129', 'Feel better today. Had Special K for breakfast with three strawberries.', '0000-00-00 00:00:00', '1178269589', '705858', 'elderkin'),
('3966', '2110', 'Thanks everyone, I wasnt sure about this blogging (I\\\'ve never shared anything on-line), but so far everyone has been so nice. The whole experience is nicer. I appreciate it. :)', '0000-00-00 00:00:00', '1178272809', '701883', 'bassgirl26'),
('3967', '2133', 'Good job on the loss. I worked 3rd shift for about 4 years, so I know what you mean, I felt I was walking in a fog all the time. Well good luck to ya!!', '0000-00-00 00:00:00', '1178273759', '507414', 'NinaJo'),
('3968', '2133', 'Well done on the loss :)', '0000-00-00 00:00:00', '1178275276', '693160', 'Cbooth'),
('3969', '2131', 'Dogs make a a HUG diffrence in your activity. I have 3 and they ALWAYS keep me on my toes and I am always on the go :) That is why I call them right now my kids :) Congrats on keeping active :0)', '0000-00-00 00:00:00', '1178278084', '629104', 'michelleklun'),
('3970', '2134', 'If you can put off a binge for 5 minutes, you can avoid the binge.  Next time, find something else to do, take a bath, brush your teeth, work in the garden, go for a walk, etc.   You can also ask yourself, this:\r\nWrite the question down and then just start writing out an answer. You might discover the things that are holding you back. \r\n1) Why don\\\'t I want to lose weight? \r\n2) What does being overweight do for me?  Am I safer?  happier?  fulfilled?  more confident?\r\n3) Do I deserve to lose weight? \r\n4) Do I deserve to be a healthy adult? \r\n5) Do I deserve to be fat? \r\n\r\nWhen it comes to junk food ask yourself this: \r\n1) Would eating this _______ really make me happy? \r\n2) Would eating it, serve my future goals? \r\n3) Would I feel better about myself if I ate it? \r\nAnd then, take your No\\\'s for the answer!!', '0000-00-00 00:00:00', '1178280448', '514992', 'steffeysue'),
('3971', '2132', 'Sounds like you had a good time camping! Maintaining sounds good. I don\\\'t know about being that thin but I think if you want to toned it sounds like you are doing the right thing. Keep it up!', '0000-00-00 00:00:00', '1178280766', '629104', 'michelleklun'),
('3973', '2128', 'Sorry to hear about your great-uncle, I hope you and your family are doing ok.', '0000-00-00 00:00:00', '1178280909', '629104', 'michelleklun'),
('3974', '2130', '5 MILES! Wow that is great! I can\\\'t even do that right now! And it looks like you are settin a goal to do 6 so that is great :) outside activities is another great thing to do. Hope you had a good time at the gym and keep up the great work!', '0000-00-00 00:00:00', '1178282930', '629104', 'michelleklun'),
('3975', '2128', 'Katie, I am sooo sorry to hear about your great-uncle.  My thoughts and prayers are with you and your family.  I also wish your Grandma a speedy recovery! You know where to find me if you need to talk! :)', '0000-00-00 00:00:00', '1178283130', '620331', 'marty82'),
('3976', '2136', 'I\\\'m cancer as well!', '0000-00-00 00:00:00', '1178285540', '629104', 'michelleklun'),
('3977', '2134', 'I tell ya, those binges are crazy aren\\\'t they? What causes them?....and what causes us to forget to keep the self control we\\\'ve mustered (for awhile at least lol) When I have a binge, it screws me up for a long time. I \\\"forget\\\" to diet. My mindset is just on eating. Once I\\\'ve gained back all my weight..lol... I then remember, \\\"Oh, I\\\'m suppossed to be dieting\\\"..duh. Crazy, crazy, crazy! I am a huge \\\"chocolater\\\"..... I can eat tons of chocolate in one sitting and not get sick. What can I say, its a gift lol. Anywho, now I purchase just a handful of sweets at a time. I found a store that has huge bins of chocolate, jelly beans etc. Sometimes I look up the calories on things like hersheys kisses...and I just buy (I think its like 9 for 200 odd calories) a handful. It slows me down at least, because I don\\\'t want to make that long drive for a handful of chocolate lol.\r\n\r\nJuicing to me doesn\\\'t make sense at all. I\\\'m thinking, I would rather chew my calories than drink them LOL. I drink diet everything~ saves my calories lol. \r\n\r\nAnywho, keep a stiff upper-lip. (makes it harder to overeat :-P)', '0000-00-00 00:00:00', '1178293222', '701839', 'Bunnnie'),
('3978', '2136', 'I\\\'m Cancer too!', '0000-00-00 00:00:00', '1178293460', '686298', 'Sara_Toth'),
('3979', '2137', 'I don\\\'t believe the 1500 calories thing either. That seems a little far-fetched to me.', '0000-00-00 00:00:00', '1178293749', '686298', 'Sara_Toth'),
('3980', '2075', 'You make me so proud gramma!', '0000-00-00 00:00:00', '1178294295', '686298', 'Sara_Toth'),
('3981', '2139', 'Woohoo! Well done :D  I found out that 1lb of human fat is roughly the size of a mug.  Yep, me\\\'s full of useless information hehe\r\n\r\nLoved your comment on my blog about stiff upper lip lol', '0000-00-00 00:00:00', '1178294566', '693160', 'Cbooth'),
('3982', '2111', 'I think you are entitled to the occasional bad time, especially when ill.  Don\\\'t worry about it :)  Hope you feel better soon *hugs*', '0000-00-00 00:00:00', '1178294693', '693160', 'Cbooth'),
('3983', '2137', 'Lol 1500 calories my butt! There is no way. My understanding is the concerts have been one where she just showed up and preformed. I wouldn\\\'t pay to see anyone lip sync let alone Brittney Spears! Silly girl.', '0000-00-00 00:00:00', '1178294775', '677552', 'dalyceh'),
('3985', '2134', 'I am sure you can get back on track hun. Use steffeysue\\\'s post as a tool to help it is a great tip. Another tip I have heard is to stop and do \\\"10\\\" to put you back in tone with your body and your goals. Try takeing a 10 minute walk when you feel like you want XYZ really high calorie food!', '0000-00-00 00:00:00', '1178295041', '677552', 'dalyceh'),
('3986', '2135', 'You didn\\\'t do nothing! you were one busy girl yesterday. When I fisrt started extersizing (after I put on about 30 pounds) I lost 5 pounds the first week then did not loose a single pound for the next 2 months =/ . It took changeing my diet to do that. Have fun on your trip and remember to eat healthy!', '0000-00-00 00:00:00', '1178295327', '677552', 'dalyceh'),
('3987', '2139', 'Congrats on that pound! Keep em comming!', '0000-00-00 00:00:00', '1178295604', '677552', 'dalyceh'),
('3988', '2136', 'Yaa, Cancers!! :)', '0000-00-00 00:00:00', '1178295782', '620331', 'marty82'),
('3989', '2140', 'They will probably schedule a surgery a few days after they look at them. But you may want to see if someone can check them out if you are in that much pain you may have an infection.', '0000-00-00 00:00:00', '1178295832', '677552', 'dalyceh'),
('3990', '2136', 'Pish, whatever you Cancers, Aquarians rule! :P\r\nActually, even though I don\\\'t really subscribe to horoscope stuff either, this one was surprisingly accurate.  It had me down perfectly.  A bit unsettling, actually!', '0000-00-00 00:00:00', '1178295920', '625557', 'tetera'),
('3991', '2140', 'I went to the doctor on Wednesday because this is the second infection I\\\'ve had, and I knew thats what it was this time. He gave me antibiotics for it.', '0000-00-00 00:00:00', '1178295928', '686298', 'Sara_Toth'),
('3992', '2140', 'Yeah, also, I\\\'ve never heard of a dentist to pull wisdom teeth; always an oral surgeon.  (But it\\\'s been awhile since I had mine done, and maybe if they\\\'re not impacted a regular dentist can do it...) They\\\'re often very busy during the summer, too, because a lot of teenagers get their teeth pulled then so they don\\\'t have to miss school.  Good thing you got it moved up!', '0000-00-00 00:00:00', '1178296039', '625557', 'tetera'),
('3993', '2134', 'When I have a binge, I refuse to eat something that\\\'s not in my own home.  So I try not to keep \\\"bad\\\" foods in the flat and have thrown out all of my takeaway menus.  I haven\\\'t ordered since (I used to do it a couple of times a week even sometimes!) and won\\\'t go out to get something unless I can walk out to do it, and that really makes me stop and think before getting that takeaway!', '0000-00-00 00:00:00', '1178296133', '625557', 'tetera'),
('3994', '2136', 'That is pretty funny. I\\\'m a summer b-day as well, but a Leo.', '0000-00-00 00:00:00', '1178296229', '614818', 'JaimeH'),
('3995', '2141', 'Hmm. You could be allergic or got food poisoning. If you are have crab on a regular basis without reactions you probably aren\\\'t allergic, but I wouldn\\\'t count it out. Many people get sick from eating bad shellfish, especially at buffets. Sorry to hear that you got sick, hopefully you are better today!', '0000-00-00 00:00:00', '1178297238', '614818', 'JaimeH'),
('3996', '2141', 'Ugh, I\\\'m so sorry to hear that!  I\\\'m allergic to seafood which stinks cause I love crab (or loved it the time I tried it before having a reaction!)  I got REALLY sick but also had an itchy and swollen throat...also, I wasn\\\'t allergic to it when I was really young, I don\\\'t think, as I was able to eat shrimp then.  (Also was able to take amoxicillin then and now am deathly allergic to all penicillin drugs!)', '0000-00-00 00:00:00', '1178297487', '625557', 'tetera'),
('3997', '2135', 'I was at a plateau for a few weeks and it was frustrating, but I stuck with cutting calories and exercising and I finally broke it. After I broke the plateau it seemed like weight was just falling off, like when you first start and lose weight quickly. So just stick with it! I know it is tough to keep going when you don\\\'t see results on the scale, but remember to look for results in other places too - like your pants getting looser, take measurements, endurance during exercise, etc. I hope that the doctors are able to tell you some good news about your knees! That would be awful. Maybe you can do some other form of cardio with less impact, like the eliptical or ride a bike? Congrats on the two weeks of not smoking - that is awesome! Have fun at the parents this weekend too!', '0000-00-00 00:00:00', '1178297651', '614818', 'JaimeH'),
('3998', '2133', 'Congrats on getting in the 130\\\'s!! That is great!', '0000-00-00 00:00:00', '1178298004', '614818', 'JaimeH'),
('3999', '2139', 'Congrats!', '0000-00-00 00:00:00', '1178298055', '614818', 'JaimeH'),
('4000', '2138', 'Well, it looks like you are probably eating around 1500 calories per day. Which if you are diligent about not going over, you should lose around a half pound per week. Add exercise into your routine and you can lose more. Maybe just go for a walk at lunch time and after dinner or something if you don\\\'t feel like you have the time to fit it all in at once. Tennis would be a good way to get some exercise in though! You really should aim to do at least 30 minutes of some form of cardio every day - be it walking, jogging, tennis, eliptical, etc. Not just for your diet and losing weight, but for your overall health. Another option would be to cut out the wine at dinner. There are a lot of empty calories in alcohol, but I understand if this is your nightly treat :) Also I know that I tend to overeat my cereal, so I measure the correct serving size. Make sure you are not eating more than the standard serving which is 190 calories for one cup without the milk.', '0000-00-00 00:00:00', '1178298805', '614818', 'JaimeH'),
('4001', '2141', 'No one else got sick and this is the second time I did =/ . Maybe it is just if I eat it in large quantities .... I don\\\'t know I just think I won\\\'t eat it any more.', '0000-00-00 00:00:00', '1178298905', '677552', 'dalyceh'),
('4002', '2141', 'okay, if no one else got sick and it\\\'s the second time you did there\\\'s a strong possibility that you are allergic.\r\nI would suggest talking to your doctor about this and getting tested for the allergy to make sure, because an allergy to seafood is VERY dangerous.\r\nAn allergy can happen even after you\\\'ve eaten the food a lot of times before, but once its\\\' there it doesn\\\'t go away, so I would stay away from any seafood for the time being (and no, smaller quantities also cause a reaction, if it is an allergy. Don\\\'t play around with this!), until you get tested and know for sure.\r\nMy brother is allergic to lobster, crab and shrimp, and has to avoid it completely as even a bite can cause sever reactions.', '0000-00-00 00:00:00', '1178299763', '671463', 'No-elle'),
('4003', '2139', 'Congratulations!', '0000-00-00 00:00:00', '1178299868', '671463', 'No-elle'),
('4004', '2143', 'Wow, sounds like some odd things going on there in ol\\\' scotland! Hope your hair turns out ok... I\\\'ve heard of hair turning green and purple, but never black! Sorry to hear that you\\\'re still  having such breathing problems, that must be so frustrating! better luck tomorrow...', '0000-00-00 00:00:00', '1178302365', '624634', 'Breezy999'),
('4005', '2139', 'Good job!', '0000-00-00 00:00:00', '1178302529', '411181', 'strangeliljen'),
('4006', '2141', 'May be allergies, may just be that crab and lobster are so rich! you\\\'ve been really watching your intake and not eating really rich foods, then WHAM! The same thing happens to me with French Onion Soup.... it\\\'s just TOO rich after watching my diet for a while! sounds miserable though! I\\\'m sorry your night out was ruined!', '0000-00-00 00:00:00', '1178302587', '624634', 'Breezy999'),
('4007', '2136', 'Neat! I\\\'m a fishy! Pisces.', '0000-00-00 00:00:00', '1178302771', '411181', 'strangeliljen'),
('4008', '2140', 'Depends on the situation. I have a dentist phobia (sweaty hands, racing pulse the whole nine yards) about 15 years ago I want to a Phobia Specialist (yeah they have em in certain cities...) Dr. Anna took about 6 visits before she could even look in there without being afraid I\\\'d have  stroke... She pulled the wisdom tooth that was abcessed since she knew I\\\'d never actually go to an Oral Surgeon.... but you\\\'re right USUALLY they want to send you to a surgeon who worked with a licensed anethesiologist...', '0000-00-00 00:00:00', '1178302828', '624634', 'Breezy999'),
('4009', '2142', 'Great idea! I want mine on the back of my hand so I can look at it when I am typing at work. Every key stroke would be another calorie closer to weight loss! :)', '0000-00-00 00:00:00', '1178302877', '411181', 'strangeliljen'),
('4010', '2138', 'If you\\\'re going to have wine in the evening, just make sure you are accounting for those calories. I found I was doing the same thing (but with other \\\'adult beverages\\\') and wasn\\\'t being totally honest in my calorie counting... I went back to writing each and every bite and now am back on track!', '0000-00-00 00:00:00', '1178303003', '624634', 'Breezy999'),
('4011', '2136', 'HAHA Libra\\\'s rule!', '0000-00-00 00:00:00', '1178303053', '624634', 'Breezy999'),
('4012', '2133', 'That\\\'s fantastic! The \\\"130\\\'s\\\" are my ultimate goal and I am so proud you\\\'ve gotten down there even with the 3rd shift woes... I worked a 2nd shift deal in the early 90\\\'s and remember how difficult that could be... I felt like I had no life except sleeping, eating and work! so I applaud what you\\\'ve accomplished on 3RD!!!!', '0000-00-00 00:00:00', '1178303327', '624634', 'Breezy999'),
('4013', '2142', 'Sounds like a plan... Does arguing with customers about putting fuel in a truck burn as many calories as those it takes to arugure with your significant other?', '0000-00-00 00:00:00', '1178303461', '677552', 'dalyceh'),
('4014', '2132', 'Glad you had fun! I don\\\'t plan on staying away from Margarita\\\'s... I\\\'m saving most of my calories for the food and fiesta... also going on a two mile jog walk as soon as I\\\'m done here... four laps around the park = somewhere between 2-3 miles.... we\\\'ll see how much is jog and how much is walk, but that should set me up ready for FIESTA!!!!!!!!', '0000-00-00 00:00:00', '1178303489', '624634', 'Breezy999'),
('4015', '2129', 'Sounds good! I\\\'m doing Raisin Bran myself when I get back from exercising... I LOVE DAYS OFF... just make sure you\\\'re eating enough', '0000-00-00 00:00:00', '1178303569', '624634', 'Breezy999'),
('4016', '2128', 'So sorry to hear about your great-uncle...May your Grandmother\\\'s recovery be speedy and full! glad there are many relatives to help each other out.... be well yourself too.', '0000-00-00 00:00:00', '1178303686', '624634', 'Breezy999'),
('4017', '2142', 'Dalyceh - Actually, i think that customers should be a few extra calories.  You know how they say you hit a plateau in exercise?  Well how many times can the man/partner in your life start something he knows he\\\'s going to lose in the end anyhow!  At least the customers are strangers and don\\\'t know you well enough to know you will already be right in the end LOL!!\r\n\r\nThe next time you get into an argument that you\\\'ve had a zillion times with your honey just say \\\"can\\\'t we argue about something new so i can burn more calories???\\\" then you can laugh hysterically.  He won\\\'t know what the heck you\\\'re talking about but we\\\'ll love you for it LOL.\r\n\r\nI can certainly relate to what you are saying about customers though.  I run a roadside assistance business so i know how rude and inconsiderate people tend to be especially to those who are the ones trying to help them!!', '0000-00-00 00:00:00', '1178303802', '35974', 'Sunflowers2515'),
('4018', '2143', 'Hopefully your hair will look better and your pimple will go away (I have noticed since extersizeing again my skin is so yucky even with washing it after working out, but what can you do? ) Anyhow, the reason you count fat grams is to make sure too many of your calories aren\\\'t comming from high fat food. If you generally eat healthy and stay with in your calorie range the weight difference will not be different weather you got the calories from fat, protien, or carbs. You just don\\\'t want to eat most of your calories from fat.... So many things to keep track of, it can be so discourageing. But if you make sure to eat pleanty of fruits and veggies and not alot of high fat dairy and meat you should be good to go. I hope your breathing imporves soon!', '0000-00-00 00:00:00', '1178303918', '677552', 'dalyceh'),
('4019', '2144', 'This also seems like a great alternative in the snacking department for my kids.  Thank you for this post!', '0000-00-00 00:00:00', '1178303927', '35974', 'Sunflowers2515'),
('4020', '2104', 'Remember too those \\\'feed a family of four\\\' deals usually have only 8-12 pieces (small) of chicken and they are filling you up on the fake mashed potatoes and starches instead. I can buy bag of chicken breasts at costco for $9.99 (20 breast pieces per bag), a 5 pound bag of potatoes for $1.25 and and make enough mixed greens and veggie salad to fill a giant bowl for another $4. ...  so enough food for multiple meals for less than $16.00 BUT I LOVE TO COOK AT HOME... I made a veggie stir fry at home last night with diced chicken breast added and ended up with at least 8 servings for well under $10.00 ... cooking is a lost art who\\\'s loss just adds to the obesity problem.', '0000-00-00 00:00:00', '1178304092', '624634', 'Breezy999'),
('4021', '2141', 'I tend to agree with No-elle although i\\\'m certainly no expert lol.  It does sound as if you\\\'re body was just \\\"shocked\\\" somewhat at the new intake after watching your diet and not eating rich foods.\r\n\r\nDang does that mean now that we are watching everything so well we can\\\'t have the \\\"really really good stuff\\\" anymore???  WHAAAA!!!  Yea yea i know.....everything in moderation lol.\r\n\r\nHave a good weekend all!', '0000-00-00 00:00:00', '1178304201', '35974', 'Sunflowers2515'),
('4022', '2142', 'LOL thats funny! You would not belive how many people can not comprehend the idea of a FULL tank. Full is not just below full because I only went 3 miles and didn\\\'t use that much gas! It is not 1/8 of a tank low it is FULL you check the gauge when you leave check it when you bring it back!! anyhow! I always feel bad if I have to call roadside assistiance because I don\\\'t carry cash and want to tip them but can\\\'t *sigh* They have saved my butt more than once!', '0000-00-00 00:00:00', '1178304476', '677552', 'dalyceh'),
('4023', '2138', 'I think be sure you are eating what you think you are. It is hard sometimes and a shock others. Saturday I went out for breakfast and when I got home to put in my meal, I about had a heart attack at how many calories are in hashbrowns or even turkey sausage! Heck my small tortilla with 1/2 cup fat free beans and two slices of turkey is 370 calories! Just make sure you are honest to yourslef about what and how much of things you eat. As for extersize it is VERY importiant to get some in. Wlaking is always a great start 1 hour of brisk walking is about 340ish calories, if you step that up to a jog you could do about the same number of calories in 30 min. For most it is easier to skip a snack than to burn it off. Make sure you account for your glass of wine and make sure you pour what you account for (most glasses are much bigger than the 5 oz serving)', '0000-00-00 00:00:00', '1178304955', '677552', 'dalyceh'),
('4024', '2104', 'Breezy is right. I personally don\\\'t have a ton of time to cook / eat at home but I KNOW eating out is expensive and eating healthy out is hard!The problem is how much people will waste on food at home. More goes into the trash than people\\\'s mouths.', '0000-00-00 00:00:00', '1178305379', '677552', 'dalyceh'),
('4025', '2143', 'Thanks...I\\\'ve ordered the stuff to fix my hair over the internet and it\\\'s been posted out via First Class mail so hopefully it\\\'ll be here tomorrow...may have to wait til Monday, though!  I know why I count fat grams I\\\'m just saying I wasn\\\'t so great with it yesterday.  I only eat low or no fat dairy and hardly ever eat meat , and nearly always go plenty over my \\\"5 a day\\\" recommended fruit and veg so it\\\'s really just that I\\\'ve had a lot of (reduced fat) hummus and almonds (well, 100 calories worth per day of almonds anyway...) recently!  I know that\\\'s \\\"good\\\" fat but still...', '0000-00-00 00:00:00', '1178305944', '625557', 'tetera'),
('4026', '2090', 'I didn\\\'t know Kate Bosworth lived in Massachusetts for awhile!! Cool! (fellow Bostonian here :)\r\nShe definitely looks SO much better!!!', '0000-00-00 00:00:00', '1178309485', '702394', 'Franny477'),
('4027', '2140', 'Well I don\\\'t care who pulls it, just as long as they do it soon! I\\\'m dying here!', '0000-00-00 00:00:00', '1178309575', '686298', 'Sara_Toth'),
('4028', '2147', 'Welcome and congrats on makeing new changes. I am sure you will love it here and will be a sucess. Good luck with finials', '0000-00-00 00:00:00', '1178311329', '677552', 'dalyceh'),
('4029', '2143', 'Ooh, hope your hair turns out okay and that zit goes soon.  Re fat - I\\\'m more into the normal food, including a bit of butter, etc. than going low fat and having the increase in sugar.  I used skim milk though and low fat fruit yogurt.  Most of the fat I eat (when not binging) is from salmon - I love the stuff, but why does it have to have so many calories, waaahh hehe  I hope your breathing gets better soon - that must be really awful *hugs*', '0000-00-00 00:00:00', '1178362018', '693160', 'Cbooth'),
('4030', '2150', 'I sympathize with u.  I know we all have \\\"those days\\\" when u know u did something u shouldn\\\'t have!  :)\r\n\r\nI have a week like that as well.  From birthday CAKE that I shouldn\\\'t have eaten to a bum knee, it wasn\\\'t the greatest.  The good thing is, so far..... the scale says I maintained.  Now if I can just keep that in place for the weekend for my Monday morning weigh-in I\\\'ll be happy.\r\n\r\nStay positive.  This is a great community with a lot of helpful people!  U have found your new home on your journey to being healthier.  We can do this.', '0000-00-00 00:00:00', '1178380038', '682340', 'budbabe10'),
('4031', '2151', 'This isn\\\'t a new trick by any stretch of the imagination.  LOL  We have been advocating doing this very thing for two years.  I guess since I have written my book yet, it didn\\\'t count though.', '0000-00-00 00:00:00', '1178381280', '514992', 'steffeysue'),
('4032', '2150', 'I\\\'m sorry that you had a rough couple of days! Just start over new and learn how to avoid doing that in the future. I\\\'m not sure about the circumstances with the lunches with your boss, but if it is just casual it is okay to decline the invite because you have already eaten. If it is to do business and you have already eaten, maybe just have a small side salad. Congrats on the 100 crunches! That is tough!', '0000-00-00 00:00:00', '1178382374', '614818', 'JaimeH'),
('4033', '2149', 'I hate it when my husband steals the covers! Don\\\'t discount what you did yesterday for exercise. I think that walking for an hour and hiking definitely counts as a workout. As for not giving into temptation, I make sure that I stay within my calories and plan my meals. I usually end up going out with friends which is my \\\"splurge\\\" for the week. I make sure that I exercise at least one of the days weekend days (along with 4-5 weekdays) to try to combat the extra calories.', '0000-00-00 00:00:00', '1178383714', '614818', 'JaimeH'),
('4034', '2154', 'The machines are not totally accurate when it comes to counting calories burned. Also, the amount of calories burned depends on your weight so if your mom weighs more than you she will burn more calories than you in the same amount of time doing the same exercise. I think that throwing the treadmill into the mix is definitely benefitial though. It is good to change up your exercises. I think that you could bump up your time a little to burn more calories. Maybe move it up 5 minutes every other day until you get to 45-60 minutes. Good luck!', '0000-00-00 00:00:00', '1178384124', '614818', 'JaimeH'),
('4035', '2153', 'I have thought about this at times too.  I think that I heard once, if you lose the weight really fast, excess skin can be a problem.  But if you loose slowly- the healthy way- your body has time to adjust to the changes gradually.  I think that exercise is a key factor in keeping your skin firm, while sliming down.  Do some good stomach/back/arm exercises and drink lots of water to stay hydrated!  Good luck and enjoy your Cinco de Mayo party, you deserve it!!', '0000-00-00 00:00:00', '1178384563', '691254', 'stephjk23'),
('4036', '2151', 'Gosh, I never heard of the small plate theory until Wansink\\\'s book. No wonder I weighed so much. Good luck on your book.', '0000-00-00 00:00:00', '1178384918', '692278', 'ougrad75'),
('4037', '2149', 'Lol I am usually the one stealing the covers! The weekends (even though I work) are always harder. My boyfriend wants to go out and I know I won\\\'t eat healthy out and will drink. To not let this completely ruin my work all week I stay away from drinks with extra sugar (basically anything besides wine and beer and hard alcohol with something diet) I make sure I eat healthy during the day and save some calories for the evening. Also, I try to make sure I get in at least 1 maybe 2 days of extersize over the weekend. You don\\\'t have to go to the gym to work out though. The weekend has so many places you can go and things you can do to fit in activity! Enjoy your weekend and don\\\'t get too obsessive about a \\\"cheat\\\" day. (I did that last week and me and my boyfriend had a huge fight over it, an extra little bit of time to loose the weight wasn\\\'t worth those types of disagreements for me).', '0000-00-00 00:00:00', '1178389308', '677552', 'dalyceh'),
('4038', '2150', 'Looks like you are back on track today which is great! Perhaps you need something a bit more filling at lunch time. Maybe add some fruit or a small salad (watch the dressings meats and chesses) to help you fill more full. Adding high density items like fruits and veggies are a great way to be full and to avoid overdoing it!', '0000-00-00 00:00:00', '1178390297', '677552', 'dalyceh'),
('4039', '2151', 'Yup small plates are great I eat ice cream off a tea cup plate.', '0000-00-00 00:00:00', '1178390515', '677552', 'dalyceh'),
('4040', '2154', 'Jaimie said most of it. But that does sound like about how many calories I will burn on an elliptical. Switching extersizes though is always bennificial. It really helps keep your body useing new muscles.', '0000-00-00 00:00:00', '1178391101', '677552', 'dalyceh'),
('4041', '2156', 'Congrats on getting out! Sorry to hear about your heair. Peaps it will be better later =/ .', '0000-00-00 00:00:00', '1178392446', '677552', 'dalyceh'),
('4042', '2156', 'I\\\'m glad you went out today! Take it easy on your knees though. I have a bad knee so I know how bad it can get.\r\n\r\nI\\\'m also glad you got your hair color \\\'fixed\\\'. At least it sounds like this is a color you can live with :)', '0000-00-00 00:00:00', '1178396823', '671463', 'No-elle'),
('4043', '2155', 'I think its a good goal, and worthwhile. So what if it\\\'s selfish? You are important!\r\n\r\nCongrats of the weight loss, the walking and winning :)', '0000-00-00 00:00:00', '1178396941', '671463', 'No-elle'),
('4044', '2153', 'I think about that too. But losing weight slowly and exercising should minimize the problem (or so I\\\'m telling myself. LOL).\r\n\r\nEnjoy your party!', '0000-00-00 00:00:00', '1178397044', '671463', 'No-elle'),
('4045', '2155', 'Great goals! and congrats on the weight loss so far and the walking, both the action so far and the goals! 50miles over three days WOW! I remember when March of Dimes Walkathon was 20 miles (I think it\\\'s about 1/4 of that now) and I thought I was gonna die! Its all about conditioning... the 3 miles on thursday is fantastic! Keep up all the positive actions and you\\\'re goals are just that much closer!', '0000-00-00 00:00:00', '1178397739', '624634', 'Breezy999'),
('4046', '2155', 'p.s. nothing is selfish about the 50 mile walk, nor contributing the the cause!', '0000-00-00 00:00:00', '1178397780', '624634', 'Breezy999'),
('4047', '2156', 'Glad to hear you were finally able to get out and about! don\\\'t overdo to soon though.... sounds like your hair looks great! sorry you had to go through such extremes though!', '0000-00-00 00:00:00', '1178397965', '624634', 'Breezy999'),
('4048', '2157', 'Thats completely true. My dad did a ton of crock pot cooking growing up but looking back they maybe weren\\\'t always the most nutrious. But heck only took a pot. Now if we could find pots that were dishes we would cut the work in 1/2 lol.', '0000-00-00 00:00:00', '1178403159', '677552', 'dalyceh'),
('4049', '2146', 'Some schools have been doing this for a long time. About once a week we had a salad bar set up at my elemetary school (almsot 15 years ago) but as far as I recal 6-12 yr olds aren\\\'t exactly great at putting healthy toppings on their salad, or not over doing their dressing. Also most of the time my parents packed me lunch. And I remember still always bring my fruit back home and getting in trouble for not eating it (or throwing it away). Haveing healthy options does not make kids healthy unfortunately. Sometimes makeing less healthy foods more appealing is the only way.', '0000-00-00 00:00:00', '1178404408', '677552', 'dalyceh'),
('4050', '2153', 'This is also something i am really worried about! And i do not think it is shallow at all, i think it is something that is very worrying, for me the thought of losing all this extra weigh (im 322) to end up with skin dangling everywhere is horrible! \r\n\r\nBut, a few years ago i lost about a 100 lbs and my skin was fine, apart from my arms were a little too much flabby for my liking but i was exercising back then too, not an awful lot but i was doing abs most days- ignoring my arms so i think there is a lesson to be learned there. I am hoping that by working out and trying to do strengh exercises that attack most areas of the body will be of help with this. \r\n\r\nAlso, a few years ago, maybe three, i was in hospital having some surgery done on my arm and the lady in the bed across from me passed me a magazine she was in, she had lost 140 lbs in a year- her method- she didnt eat until 5pm each day and then she just had a sandwich and some chips! Why was she in the cosmetic surgery ward?! To have her loose skin cut away and stiched up, she showed me and i asked her how that happened (id never seen it before). After a few hours of being nosey and asking a million and one questions she told me she hadnt exercised to lose her weight! So, yes, i am thinking exercise will help with the loose skin issue!!!\r\n\r\nLesson learned from that lady- eat healthily, dont starve yourself and EXERCISE, otherwise you are replacing one problem with a whole new one!', '0000-00-00 00:00:00', '1178408848', '688700', 'NoMoreMrsFatGirl'),
('4051', '2157', 'We are going to a Cinco de Mayo party tonite but I am eating healthy at home first.\r\nGarlic Rosemary grilled chicken and potatoes. Its almost done and smells awesome. \r\nI have discovered that the outdoor or indoor grill can really make the flavor of foods so much better.\r\nSo here\\\'s to cooking from scratch this spring, and maybe find some better food to eat than the high sodium frozen meals.', '0000-00-00 00:00:00', '1178409866', '289398', 'rmanley5'),
('4052', '2153', 'I am glad I\\\'m not the only one that has thought about that.  I don\\\'t have as much to lose as some, but..... I have definitely thought about it.  I was hoping that maybe if the weight drops slowly & I manage to get enuf exercise in that everything will remain firm & not saggy.  At least that\\\'s what I have convinced myself of.  :)', '0000-00-00 00:00:00', '1178414210', '682340', 'budbabe10'),
('4053', '2135', 'Bummer on the knee(s).  I understand completely, but have an opposite problem.  I have been taking Advil and icing my knee for one full week & not much relief.  I have a nice pocket of fluid built on it & can\\\'t seem to get rid of it.  This has happened b4, so I knew I just need to wrap & ice it to get the pressure on it & get the swelling to go down.  But not working this time.  Grrrrrr\r\n\r\nI am just the opposite tho.  I sheared the cartilage off my left knee when I was a senior in high school.  GONE - I have NO cartilage in that knee, so I imagine bone on bone isn\\\'t too good either.  And about 10 years ago I dislocated my right knee cap.  Popped it back in place & just have to be super careful.\r\n\r\nU should hear me climb stairs.  Sounds like a coffee grinder!  LOL    Have a great weekend and stay positive.', '0000-00-00 00:00:00', '1178414590', '682340', 'budbabe10'),
('4055', '2155', 'Why is it selfish?  I think it\\\'s an incredible challenge.  Keep up the training :)  I bet just being a part of it is going to be worth the effort even if you don\\\'t do the entire 50.  Well done on the 7lbs loss :D', '0000-00-00 00:00:00', '1178438514', '693160', 'Cbooth'),
('4056', '2157', 'Ah, I miss celebrating Cinco de Mayo!  Used to love going out for margaritas but there are so few places to get margaritas in the UK at all, and no one celebrates cinco de mayo here... : sigh : Ah well, I\\\'ll just appreciate it even more next time I\\\'m in the US for it! :D', '0000-00-00 00:00:00', '1178447960', '625557', 'tetera'),
('4057', '2161', 'Staying the same is sometimes as much as a challenge as losing. Some weeks are just like that.\r\nGood luck with your efforts this week!', '0000-00-00 00:00:00', '1178470368', '289398', 'rmanley5'),
('4058', '2161', 'I have to be given gas at the dentist even just for simple stuff. Food is not the answer there are other solutions! Congrtas on not gaining though thats 1/2 way in the direction you want to go! Also, a little movement could help to relieve stress and anxiety. Even very small amounts add up! I wish you better luck in the comming week.', '0000-00-00 00:00:00', '1178471271', '677552', 'dalyceh'),
('4059', '2162', 'I am sorry to hear you are struggling. The weekends are a hard time for many of us to eat right. But you need to do it! Two pounds is great weight loss during the week but you just said over the weekend you over do it! Try waking up to some fruit and low fat yogurt and add in hearty servings of veggies later in the day (not with butter or other high cal options) Leave yourself some room to enjoy the weekend, just don\\\'t overdo it! If you typically drink try to pick some lower cal options or even stick to soda occasionally. Also check on here during the week ends. It is a bit slower, but you can always go read old blogs excetra. Or hop on and put info into the tracker before you eat it.', '0000-00-00 00:00:00', '1178471554', '677552', 'dalyceh'),
('4060', '2164', 'Hehe I wish tomorrow was a holiday here (I have finials =/ ) Anyhow, I hope you feel better soon and can enjoy some more walking. I woldn\\\'t have thought that nose surgery would have the after effect of a bum knee either but I am sure it will get better.', '0000-00-00 00:00:00', '1178471682', '677552', 'dalyceh'),
('4061', '2164', 'Thanks for that. :)  I actually have a final this week, too (then two other ones this month as well) so I feel your pain on that front as well! Boo...', '0000-00-00 00:00:00', '1178473020', '625557', 'tetera'),
('4062', '2164', 'I hope you feel better soon. I can see how it can be surprising that your knee gives you trouble after a nose surgery...', '0000-00-00 00:00:00', '1178477993', '671463', 'No-elle'),
('4063', '2165', 'Congrats on the weight loss! that\\\'s good work :)\r\nI weigh myself at the same hour each weigh-in, because so many different things can affect the weight. All in all, it\\\'s not that important to me to know exactly how much I lost, but it is important to know that I haven\\\'t gained.\r\n\r\nI love yogurts too!', '0000-00-00 00:00:00', '1178478375', '671463', 'No-elle'),
('4065', '2165', 'AWESOME WORK! Thats SO great! I am glad you didn\\\'t let last week completely discourage you and you kept moving forward this week and extersizeing! That was a phenominal walk and I am sure it was more fun than a treadmil anyhow! Probably more chalenging for your body too. My sugesstion for weighting in is to do it in the morning before you have eaten or drank anything and after you have used the restroom. This is the closest to your \\\"true\\\" weight. Be sure to do it with approximately the same amount of clothing each time. (I do mine in my p.j.\\\'s since it is the morning). I know how hard it can be too find comfortable shoes, especially as a woman with larger feet. You may want to try men\\\'s shoes for your sneakers. They tend to run wider and have larger sizes. I have size 9 and most women\\\'s shoes either don\\\'t come in my size or sell out fast. That may help. Also alot of the styles are both for men and women. I hope you have a wonderful weigh in tomarrow! Keep up the great work!', '0000-00-00 00:00:00', '1178478783', '677552', 'dalyceh'),
('4066', '2165', 'Thank you both. I will check out the mens sneakers section then! I usually weigh in in my PJs too before i eat and after i have used the restroom (that made me laugh!). Im pretty much always drinking water so theres never really a time to weigh \\\'before\\\' i have a drink because i have a bottle by the bed and the first thing i do as i wake is drink some!!! Im lucky, most people hate water but as long as its filtered and not nasty i can drink it all the time, i had just gotten into a slump when i was gaining weight of drinking sodas all the time- there are sodas in the fridge that have been there since my bf left!!!', '0000-00-00 00:00:00', '1178485455', '688700', 'NoMoreMrsFatGirl'),
('4067', '2165', 'Sodas have so many calories (the regular kind) I can imagine how fats they add up. I am not ready to quit yet, but I did convert my boyfriend to diet lol.', '0000-00-00 00:00:00', '1178488889', '677552', 'dalyceh'),
('4068', '2166', 'Glad to hear things are going so well!', '0000-00-00 00:00:00', '1178488934', '677552', 'dalyceh'),
('4069', '2104', 'I agree with the doctor, time is short, and if I had more of it, I wouldn\\\'t find myself buying pre-cut chicken breasts for salad, but I simply dont.  One thing I have learned to do is make cooking at home into time spent with my husband.', '0000-00-00 00:00:00', '1178490560', '703375', 'girlygadjit2'),
('4070', '2137', 'I absolutely love Britney.  So many people go through difficult times in there life and that is hard enough...can you imagine going through those times with the world watching you.  I think she looks great and defiantly has the will to come back.  She married a looser...thats what happen but she got two adorable babies out of it.  Having a great body takes time, she has already started a good fitness routine and eating right (we all cheat sometimes) she looks better everyday!', '0000-00-00 00:00:00', '1178490910', '707894', 'Jessicah900'),
('4071', '2161', 'Hi Caroline, How are you finding the Diet Plate, I see you have lost 8lbs so far, so you must be pleased, it works well doesn\\\'t it? Staying the same weight is not as bad as it first seems, the body is constantly trying to regain the weight you lost in the first place so it is phsyiologically difficult not to yo yo. Staying the same is OK but loss is better. Don\\\'t give in, keep using it. As far as binge days go, my advice would be to analyse the cause of the binge and deal with it. If it is something you have been putting off doing, do it. If someone is bothering you with their behaviour, then tell them to change it. Sign up for an assertive course and start to love yourself, happiness comes from within, it is unreasonable to expect others to make us happy, which is why we have to take control of our own lives. When you do, it totally empowers you to control other events like binging. Good luck K', '0000-00-00 00:00:00', '1178494899', '691127', 'kzwoo'),
('4072', '2161', 'I\\\'m sure you can do it. And you should be proud of yourself for not giving up. Recreate the enthusiasm you had at the start for losing weight and be determined. Know that you must do this for yourself and to show everyone that you CAN do it! \r\nHave fun this week, yep, that\\\'s right. You can have fun while choosing healthier options and exercising more. Just keep strong. I\\\'m rooting for you to lose that 2lb!', '0000-00-00 00:00:00', '1178496538', '694847', 'Cazy2'),
('4073', '2167', 'Well done and welcome to diet.com!  You\\\'ll receive lots of support here, especially on the boards, so don\\\'t be afraid to use them! :D', '0000-00-00 00:00:00', '1178497772', '625557', 'tetera'),
('4074', '2162', 'The best thing to do is first to plan your weekend food a little better, so when you have the urge to over do it then you only have good food available. The second thing I would do, which helped me before is to weigh yourself midweek instead of after the weekend. Then don\\\'t get on the scale on Monday, give yourself a day or so to get on track. I found I did well all week then gained on my Sunday free day. I started weighing on Thurs instead. I started to feel lousy after the pig out on Sundays and gradually modified my eating on the weekend as well. I did lose 30 lbs once and weekends were my toughest time.\r\nI just had a little bit of a pig out afternoon myself, but just put it aside and move on.\r\nYou should find a buddy or two to talk to on the weekend. Today instead of getting ice cream I took a four mile walk. Then I was too tired for ice cream, lol. Its all in the planning.\r\nHave a great week!', '0000-00-00 00:00:00', '1178498265', '289398', 'rmanley5'),
('4075', '2170', 'I wish you all the luck in the world.  I am sure you can do it...good luck !', '0000-00-00 00:00:00', '1178507806', '699898', 'RMVoss'),
('4076', '2167', 'I wish you luck...you\\\'ll find lots of encouragement here...so never fear writing down what you are going through...I am sure you will find someone that is or has gone through the same thing...welcome and good luck to you:)', '0000-00-00 00:00:00', '1178507980', '699898', 'RMVoss'),
('4077', '2167', 'This sounds like my first blog three weeks ago! :)   Trust me, if I can stick to it, you can too.  So, best of luck to you!', '0000-00-00 00:00:00', '1178512926', '594651', 'Angela B'),
('4078', '2171', 'Congrats on the first full week and on losing 1 pound!  Keep up the good work!', '0000-00-00 00:00:00', '1178512999', '594651', 'Angela B'),
('4079', '2170', 'Best of luck on your war path to a healthy weight and lifestyle!', '0000-00-00 00:00:00', '1178513069', '594651', 'Angela B'),
('4080', '2172', 'Good luck with your weigh-in tomorrow!  \r\nCongratulations on knowing you were full and not pushing it- not finishing your coke at the Olive Garden is very impressive!  We all have tiny slip-ups now and then, so try not to be too worried or down on yourself.  And if your weigh-in is a slight bummer tomorrow and you consider this week\\\'s battle lost- just remember that you are still winning the war.  :)', '0000-00-00 00:00:00', '1178515659', '687276', 'phil413'),
('4081', '2161', 'Thank you everyone :)  I know I will master the binges as I\\\'ve manage to improve on the condition to where it is now something I do under extreme stress and worry, and never when upset or just bored.\r\n\r\nKzwoo - I\\\'m loving the Diet Plate.  To be honest, seeing it there on the side really helped me pull it together.  I\\\'m so happy with the fact that I don\\\'t have to count anything, although I do a rough \\\"count\\\" of the calories in my head.  Alas, I had to go to the new dentist - I have a chipped tooth.  I will have to go again, but I\\\'ve met the new dentist now and had a really good chat so now feel happy.\r\n\r\nHope you are all having a good weekend :) I\\\'ve done lots of walking, even getting a bit wet yesterday hehe\r\n\r\n*hugs*', '0000-00-00 00:00:00', '1178527748', '693160', 'Cbooth'),
('4082', '2169', 'Just remember what you\\\'ve learned: pick seafood (preferably grilled or steamed), fill half your plate with vegetables, and drink pletny of water. Don\\\'t sweat it; if you do gain back a kilo or two, it\\\'s fine. You\\\'ll be able to lose it gain, simply by getting back on track with normal life. You won\\\'t have to diet again. \r\n\r\n\r\nHave fun,\r\n\r\nSharingweight', '0000-00-00 00:00:00', '1178532996', '583721', 'sharingweight'),
('4083', '2173', 'Yaaay Good on you for getting out there and riding.  I have to get our old bike out I think.  Bicycling is fun but always be safe!', '0000-00-00 00:00:00', '1178534743', '707861', 'Anuba'),
('4084', '2170', 'Goodluck lass.  I am just starting trying to get fitter again also. Take care.', '0000-00-00 00:00:00', '1178534936', '707861', 'Anuba'),
('4085', '2168', 'Yaaaay great stuff.  Walking is so good for you.  You dont notice it but it really does get you fit.  Keep up the good work lass!', '0000-00-00 00:00:00', '1178535003', '707861', 'Anuba'),
('4086', '2166', 'Yaaay good going lass.  Keep it up.  Walking is fun fun fun....', '0000-00-00 00:00:00', '1178535080', '707861', 'Anuba'),
('4087', '2164', 'hugs to you.  Dont give up.  I know how hard things seem when you have health probs to overcome as well as trying to lose weight.', '0000-00-00 00:00:00', '1178535221', '707861', 'Anuba'),
('4088', '2173', 'Yaaay Good on you for getting out there and riding. I have to get our old bike out I think. Bicycling is fun but always be safe!\r\nyou should try <a href=\\\'http://www.vitaloginc.com\\\' >vitalog</a>\r\nthe wellness site', '0000-00-00 00:00:00', '1178537313', '708164', 'israelws'),
('4089', '2171', 'you should try vitalog\r\nthe wellness site', '0000-00-00 00:00:00', '1178537425', '708164', 'israelws'),
('4090', '2171', 'you should try <a href=\\\'http://www.vitaloginc.com\\\' >vitalog</a>\r\nthe wellness site', '0000-00-00 00:00:00', '1178537442', '708164', 'israelws'),
('4091', '2161', 'what do you think you should try vitalog\r\nthe wellness site', '0000-00-00 00:00:00', '1178537512', '708164', 'israelws'),
('4092', '2161', 'you should try vitalog\r\nthe wellness site', '0000-00-00 00:00:00', '1178537532', '708164', 'israelws'),
('4093', '2173', 'Well done :D  I think cycling and the balance thing is one of those things that suddenly clicks or doesn\\\'t click at all.  Well done you for sticking with it :D', '0000-00-00 00:00:00', '1178537932', '693160', 'Cbooth'),
('4094', '2172', 'Remember we are only human :)  Sounds like you had a good time.  Good luck with weigh-in and don\\\'t worry if your scales say nasty things - it\\\'s just the fact that you splashed out the night before weigh-in.', '0000-00-00 00:00:00', '1178538023', '693160', 'Cbooth'),
('4095', '2171', 'Congratulations on losing the pound.  It may not seem like much but apparently it\\\'s one mug full of fat.  I\\\'m also in that struggling phase but hoping it gets easier as time goes on.', '0000-00-00 00:00:00', '1178538108', '693160', 'Cbooth'),
('4096', '2170', 'Good luck :)  I\\\'ve had many restarts but this time I\\\'m not giving up.  We can do it :D  Beautiful photo btw.', '0000-00-00 00:00:00', '1178538162', '693160', 'Cbooth'),
('4097', '2141', 'I hope you feel better then you sounded like on Friday :) It is no good to feel that way, hope u had a good weekend :)\r\n\r\nMichelle', '0000-00-00 00:00:00', '1178539226', '629104', 'michelleklun'),
('4098', '2176', 'Congrats on you 1 lb weight loss! That is really good that you lost 1 lb keep up the great work!', '0000-00-00 00:00:00', '1178542586', '629104', 'michelleklun'),
('4099', '2174', 'I know what you mean about the plateau, it is hard to get off of it, I am struggling HARD with mine. I wish you the best of luck and keep us updated!', '0000-00-00 00:00:00', '1178542634', '629104', 'michelleklun'),
('4100', '2171', 'What ever you are doing seem to be working! Counting calories is the pits but you get a better idea then of what you need to eat and portions :)', '0000-00-00 00:00:00', '1178542730', '629104', 'michelleklun'),
('4101', '2170', 'Good Luck with your weight loss! This web site is great because of all the people on here. Keep us posted!', '0000-00-00 00:00:00', '1178542801', '629104', 'michelleklun'),
('4102', '2175', 'Michelle,\r\nI know how you feel. I\\\'ve been at 158 for a few years and started power walking last month (about 3 miles a day) and I can\\\'t get the scale to budge! I have noticed my clothes are fitting better though. Hang in there. Remeber that exercise isn\\\'t all about losing weight. Do you have more energy? A better attitude? Feel better overall? If so, keep with it and your pound will disappear. You may want to vary your workout and include pilates, outdoor exercise, etc.  Don\\\'t give up! Carol', '0000-00-00 00:00:00', '1178545790', '705988', 'funnybuns'),
('4103', '2175', 'Actually I don\\\'t have more energy, I feel more tired and cloths have stayed the same. I think I am going to include pilates today with my routine. I did have running every other day but because of my knees, I can not do that all the time. Mabey 2 times a week or even once on the weekends. I do A LOT of outdoor activites so I am moving a lot all the time. Just stinks', '0000-00-00 00:00:00', '1178545944', '629104', 'michelleklun'),
('4104', '2179', 'I know how you feel, cheer up :) Just keep working hard at your goal. I was told sometimes people gain before they lose any weight, I have been one of those people lately so I\\\'m not sure if that is good or what. Congrats on making the healthy choice on the salad :) It is tuff but we can do it. Don\\\'t worry about the dessert, we have to give ourselves a treat and not deprive ourselves all the time. I hope you have a good week :)', '0000-00-00 00:00:00', '1178547108', '629104', 'michelleklun'),
('4105', '2180', 'Congrats on the loss!!! It always feel good to be a bit lazy. I love it!! But I don\\\'t get to do it often. Hope your knee feels better!! Have a great day :D', '0000-00-00 00:00:00', '1178547970', '662391', 'missmomofkja'),
('4106', '2175', 'We can be frustrated together!! I feel the same, if I\\\'m moving and doing stuff, which I\\\'m always doing.....then why can\\\'t I go down?? ARRRR!!  I KNOW we can do this!!!', '0000-00-00 00:00:00', '1178548103', '662391', 'missmomofkja'),
('4107', '2180', 'That is great about your weight loss! Keep up what ever you are doing :)', '0000-00-00 00:00:00', '1178548714', '629104', 'michelleklun'),
('4108', '2175', 'Michelle,\r\n\r\nWhat\\\'s your diet look like. How many calories are you consuming. Are you eating too little? Are you drinking enough water?\r\n\r\nCalculate how many calories you are eating vs how many calories you are burning.\r\n\r\nAnd hang in there!', '0000-00-00 00:00:00', '1178549566', '704429', 'gevasdet'),
('4109', '2180', 'Good job Pam', '0000-00-00 00:00:00', '1178550141', '686298', 'Sara_Toth'),
('4110', '2175', 'grrr I know how you feel!', '0000-00-00 00:00:00', '1178550174', '686298', 'Sara_Toth'),
('4111', '2175', 'My calorie in take is 1200, no higher then that. I am drinking the 8 glass or more of water as well. My husband was wondering if I was eating to little. I think I might be for the activity level I am at but I am not sure', '0000-00-00 00:00:00', '1178550789', '629104', 'michelleklun'),
('4112', '2183', 'My inner vindictive self is loving this.', '0000-00-00 00:00:00', '1178555042', '380239', 'LesMoo'),
('4113', '2183', 'she should go, everyone else would have to do what she was sentanced for, she needs to learn from her mistakes just like the rest of us.', '0000-00-00 00:00:00', '1178555571', '629104', 'michelleklun'),
('4114', '2182', 'My mom and dad both lost a substantial amount of weight by eating healthy over the week and loosening up over the weekends.  Good luck with your new attitude!', '0000-00-00 00:00:00', '1178555884', '594651', 'Angela B'),
('4115', '2183', 'Everyone is told when they get sentenced to probation that you can\\\'t do certain things or else you are in violation.  If your license is suspended and you drive, then you are breaking a second law (the first being drunk while driving), and you should be sentenced accordingly.  I don\\\'t know what California laws are, but here in Oklahoma, you can go to jail for 6 months for not having your license!  I do believe she should be going to jail, and I believe that the punishment fits.  As for her diet, I don\\\'t really care.  If she was/is bulemic, any weight she gains in jail will come off very quickly once is she free again.', '0000-00-00 00:00:00', '1178557161', '693616', 'MissaSusie'),
('4116', '2181', 'I would personally add some fruit into your Cheerios, a banana or strawberry sliced into it.  Also add a veggie of some kind to your dinner.  You could also add some fruit to the jello, that is always good!  Just rounding out your meals with some fruits and veggies should do the trick!  Also, you didn\\\'t put down any water consumption, make sure you are drinking plenty!  Good Luck!!', '0000-00-00 00:00:00', '1178557413', '693616', 'MissaSusie'),
('4117', '2181', 'Oh sorry about that. I drink water threw out the day. More then the normal 8 glasses, sorry about that :)', '0000-00-00 00:00:00', '1178557997', '629104', 'michelleklun'),
('4118', '2185', 'We can help you by saying stick to it! You have buddies on here, I have a husband but he thinks I am fine the way I am. So I am on my own trying to figure things out on sticking to them so I tell myself each morning I HAVE to stick to what I want to do today weather it is eating or even working out. If I don\\\'t work out, I feel bad now so stick to it :) We are here to help you out :)', '0000-00-00 00:00:00', '1178559408', '629104', 'michelleklun'),
('4119', '2185', 'We can help each other out, right here!\r\nI\\\'m struggling with the same issues, so I know what you\\\'re talking about. I make myself do what I had planned, but it\\\'s hard and I\\\'m sure that if someone did it with me it would easier.\r\n\r\nI know we can\\\'t go jogging with you, but a buddy can encourage you to do what you planned even if you do it alone.', '0000-00-00 00:00:00', '1178560075', '671463', 'No-elle'),
('4120', '2184', 'This is good news! Not to gain anything is also an achievement especially since you couldn\\\'t exercise at all since the surgery.\r\n\r\nYour plan for the time around your period sounds good, so I wish you luck with it.\r\nOh, and I can understand why you\\\'re happy to go grocery shopping. How\\\'s your breathing? Any better?', '0000-00-00 00:00:00', '1178560274', '671463', 'No-elle'),
('4121', '2181', 'Even on a tight budget you can get a few veggies or fruit. Your dinner was only meat loaf? You can have all kinds of veggies with it - carrots (raw, or baked with the meat loaf), sweet potatoes (also baked with the meat loaf), bell peppers -raw, cucumbers, whatever. You can make do with the cheaper vegetables in the store, and you don\\\'t really have to buy a lot, but it will add vitamins and fiber to your diet without a lot of calories added.', '0000-00-00 00:00:00', '1178560554', '671463', 'No-elle'),
('4122', '2180', 'Great! whatever you are doing, it seems to be working :)', '0000-00-00 00:00:00', '1178560601', '671463', 'No-elle'),
('4123', '2169', 'One wonderful thing about cruises is the variety of meal choices, and the infamous buffets.\r\nIt should be easy for you to choose delicious yet healthy lo cal meals.\r\nI think keeping active with many of the options available, may be the way to keep yourself from falling into the cocktail temptations.\r\nOne thing I have found is to have an extra large glass of ice water before each drink.\r\nUsually fills you up quite a bit and not drinking as much.\r\nYou can also make your drinks lighter by asking for less alcohol and more ice.\r\nGood luck and have a great cruise.', '0000-00-00 00:00:00', '1178562556', '289398', 'rmanley5'),
('4124', '2170', 'Good luck and stay focused. We are all in this together.', '0000-00-00 00:00:00', '1178562671', '289398', 'rmanley5'),
('4125', '2170', 'Good luck and stay focused. We are all in this together.', '0000-00-00 00:00:00', '1178562710', '289398', 'rmanley5'),
('4126', '2174', 'You can do it, you have only a little way to go.\r\nTry a little more intense exercise.\r\nGood luck.', '0000-00-00 00:00:00', '1178562854', '289398', 'rmanley5'),
('4127', '2176', 'Your weight loss has been awesome so far. A slower week for weight loss is expected and a 1-2 lb/week loss is the healthiest way to do it, although it seems like a snails pace, doesnt it?', '0000-00-00 00:00:00', '1178562997', '289398', 'rmanley5'),
('4128', '2182', 'I did that weekend off diet for a while, but found that I had to change my weigh in day from Mon to Thurs, because I always gained a little on my weekend pig out, actually it was only Sundays because I worked on Sat.\r\nBy Thurs I was back on track and managed to drop some from the week before.\r\nJust seemed like my body bloated up after the weekend.\r\nI did lose 30 lbs at the time I was doing this.', '0000-00-00 00:00:00', '1178563268', '289398', 'rmanley5'),
('4129', '2186', 'Welcome and congrats to making the choice to lose weight :) we are all here for each other and if you need anything let us know :) good luck!', '0000-00-00 00:00:00', '1178565459', '629104', 'michelleklun'),
('4130', '2184', 'Thanks No-elle!  I think the breathing is getting a bit better...it actually seems better when I\\\'m outside compared to when I\\\'m inside (maybe a dust thing?)  In any case, it was fantastic to go to the store with no nasal spray or tissues and to be able to smell things!  Actually, I don\\\'t even think I thought about the fact that I was breathing at all for most of the time which is GREAT (it was always on my mind before!)  Still not all the way there yet, but a big difference! :D', '0000-00-00 00:00:00', '1178566124', '625557', 'tetera'),
('4131', '2185', 'Not sure about you, but I find I get complacent, lazy and bored.  Can definitely confirm that having online support has helped me recently and will continue to help me.  I\\\'ve met so many great people - it\\\'s a fantastic incentive to succeed just for them, nevermind me :)  You can do it and remember, you are never alone.', '0000-00-00 00:00:00', '1178566166', '693160', 'Cbooth'),
('4132', '2184', 'Congratulations on the maintain :)  I\\\'m beginning to appreciate those as mini-victories in their own right.  Great idea to allow yourself a little bit extra just in case you get the need when PMSing.  Hope you enjoyed your walk to the grocery store :D', '0000-00-00 00:00:00', '1178566307', '693160', 'Cbooth'),
('4133', '2183', 'Yeah, she committed the offence and should pay for it.  Maybe it will do her some good, but I doubt it.', '0000-00-00 00:00:00', '1178566464', '693160', 'Cbooth'),
('4134', '2182', 'I\\\'ve tried this and as long as you can be good during the week and not too OTT on the weekend, it\\\'s an excellent and realistic way of eating since most \\\"thin\\\" people let it go at the weekend.\r\nI suppose there\\\'s no chance of the hubby not suggesting eating out?  It\\\'s just so tempting once the idea is in your head.', '0000-00-00 00:00:00', '1178566640', '693160', 'Cbooth'),
('4135', '2184', 'Thanks Cbooth!  I did enjoy it, even if it did rain a bit and was a bit windy!  I think maintaining weight really is a mini-victory in its own right (especially considering the junk I consumed last night!) I used to gain about 7 pounds (half a stone) each week before my period...some in water weight but some in cravings weight, so I really do think going back to having a bit extra during certain times of the month should really help, too! :P', '0000-00-00 00:00:00', '1178566743', '625557', 'tetera'),
('4136', '2181', 'Got to admit, I\\\'m with No-elle and all for bulking out dinner with lots of different veg.  You don\\\'t seem to be getting your daily dose.  Frozen and tinned are just as good as fresh.', '0000-00-00 00:00:00', '1178566845', '693160', 'Cbooth'),
('4137', '2167', 'Welcome. Don\\\'t worry about small set backs they happen just try to make small adjustments they help.', '0000-00-00 00:00:00', '1178569810', '677552', 'dalyceh'),
('4138', '2168', 'I don\\\'t know for a 50 mile walk but when I trained for a marathon we increased our \\\"long\\\" runs one mile each week up to 25 miles on sundays. and we rested monday then tried to do about 1 hour of cardio 3 days a week in between. Don\\\'t really know if that helps but I would say you should be increaseing a long walk a mile each week and walking at least 4 days a week.', '0000-00-00 00:00:00', '1178569996', '677552', 'dalyceh'),
('4139', '2171', 'It only stinks at frist preety soon you will know how many calories you are consumming in most foods and it will be less cumbersome. I am glad to here you lost a pound!', '0000-00-00 00:00:00', '1178570144', '677552', 'dalyceh'),
('4140', '2186', 'Welcome, Shawnalee!  You really have a lot to deal with, but we\\\'ll help you out any way we can.  What kind of exercises can you do?  Best of luck!', '0000-00-00 00:00:00', '1178570349', '380239', 'LesMoo'),
('4141', '2183', 'Naturally thin?! Yeah...right. My evil side is wishing that she does put on quite a few pounds and does go to jail. But, knowing Paris, she\\\'ll probably have a temper tantrum and get out of it all. Sigh...the injustice of the world today. Hehe, I know this is totally irrelevant but I laughed my head off when she got that pole through her head in \\\"The House Of Wax\\\".', '0000-00-00 00:00:00', '1178570502', '694847', 'Cazy2'),
('4142', '2185', 'I know that for me if I plan too far in advance that I get overwhelmed.  So when I was first starting out, I would just plan the day\\\'s meals that day.  One day at a time...kind of like a 12-step program:).  Eventually I got to the point where I didn\\\'t have to plan anymore--I can now just make healthy choices without having to have a dedicated \\\"plan.\\\"  It\\\'s just an idea, but maybe it will work for you, too.', '0000-00-00 00:00:00', '1178570554', '380239', 'LesMoo'),
('4143', '2172', 'sounds about like my weekend', '0000-00-00 00:00:00', '1178570783', '677552', 'dalyceh'),
('4144', '2173', 'Congrats on learning to bike!', '0000-00-00 00:00:00', '1178570846', '677552', 'dalyceh'),
('4145', '2175', '*hugs* I know it is hard hun but you are moving in the right dirrection. Your body may just \\\"like\\\" that weight and sometimes when it \\\"likes\\\" a weight it takes a long time pushing before it will budge. Think of a big boulder at the edge of a cliff. You go up to it every day and push and push and push. At the end of the week you can not see that it has moved. You do this every week over and over. Then all of a sudden one day you push and push AND THEN IT FALLS! Your body is being pushed but its just not ready to go over just yet. It is very normal. Keep moving and eating smart it will happen. The only good thing about the easy road is that it is easy =)', '0000-00-00 00:00:00', '1178571132', '677552', 'dalyceh'),
('4146', '2177', '*clap* people make nasty horrible comments and can be so cruel. Especially when they are young. When I was little my brother and his friends ran around calling me \\\"buttzilla\\\" AND I WASN\\\"T FAT. I am not a skinny rail frame but not fat. People are cruel and mean! And people with weight problems need help. However, they have to take the steps to want to loose weight. Show that you may want a bit of help, and people will show up willing to support you. I know you have great support sara and because of that you will suceede. Just remember that people can be cruel but you is who matters.', '0000-00-00 00:00:00', '1178571481', '677552', 'dalyceh'),
('4147', '2178', 'I am glad your teeth feel better', '0000-00-00 00:00:00', '1178571502', '677552', 'dalyceh'),
('4148', '2179', 'Salad is healthy choice as long as it wasn\\\'t loaded with meat cheese and high fat dressing. =)', '0000-00-00 00:00:00', '1178571572', '677552', 'dalyceh'),
('4149', '2147', 'Welcome to the diet.com family!  If you need a little extra motivation or support you will be sure to find it here:)', '0000-00-00 00:00:00', '1178571691', '557164', 'Diet Diva'),
('4150', '2181', 'Yes eat your veggies! They work miricles on hunger I promise! (and soon you won\\\'t mind eating them)', '0000-00-00 00:00:00', '1178571691', '677552', 'dalyceh'),
('4152', '2182', 'Well done on the loss. I\\\'m trying so hard not to order take outs (since we used to every weekend) but I know if I do I won\\\'t be able to control myself. Since, I don\\\'t know when I\\\'ll get another one and will want to savour it all. \r\nThat\\\'s probably why that dieting technique wouldn\\\'t really work for me. But I\\\'m sure you have so much more self control. Hope you have fun with it and lose lots.', '0000-00-00 00:00:00', '1178572183', '694847', 'Cazy2'),
('4153', '2186', 'Welcome. I can not begin to imagin the hardships you face. We are all here to help in any way we can also I am sure you doctor has some good advice for you. Hopefully we can keep you motivated and uplifted.', '0000-00-00 00:00:00', '1178572403', '677552', 'dalyceh'),
('4154', '2180', 'Well done on the weight loss. \r\nI agree, it\\\'s nice to just relax and know that you don\\\'t have to go running up and down, thinking about everyone else. Glad you\\\'re enjoying having some time to just unwind. I hope the knee feels better soon. And keep up the good work:)', '0000-00-00 00:00:00', '1178572555', '694847', 'Cazy2'),
('4155', '2179', 'Yeah, if you know you can, you will. So don\\\'t stop telling yourself that. If you get chance, take the kids swimming or for a walk. It\\\'ll keep the kids in sight and out of trouble, plus, get your exercise. \r\nWell done on eating the salad. It does suck to put all that effort in and not see any results. But if you keep trying I\\\'m sure you\\\'ll get there. \r\nSo don\\\'t give up and like michelle says we have to treat ourselves sometimes. So don\\\'t feel too guilty. Just make sure you\\\'re drinking lots of water and put more of an effort in with exercise. And counting your calories, if you don\\\'t already do so, can help too. Have fun and Take care.', '0000-00-00 00:00:00', '1178572964', '694847', 'Cazy2'),
('4156', '2190', 'Man, I know how you feel, with the bingeing and the finals!  Good luck on yours (I can\\\'t believe you have 3 in one day, ugh!  I had 2 in one day a few years back and I almost went crazy!)  And I would never feel bad about calories in at the Melting Pot, so good for you!  If you\\\'re going to pay that much for food you\\\'d better enjoy it! :D', '0000-00-00 00:00:00', '1178574301', '625557', 'tetera'),
('4157', '2189', 'Congratulations on your jeans fitting and good luck on your last exam on Wednesday!  I have my first exam for the semester on Thursday and can\\\'t wait for the last (on 25 May!)', '0000-00-00 00:00:00', '1178574384', '625557', 'tetera'),
('4159', '2185', 'Like everyone else said, you have online support here, even if you don\\\'t have a close diet buddy IRL.  I\\\'m like Leslie...if I plan too far in advance I get overwhelmed as well.  I generally buy the types of healthy foods and less of the unhealthy ones, keep them on hand and think in the morning about what I will have throughout the day.  Sometimes this changes but GENERALLY (albeit not so much recently with the stress and bingeing) this seems to work.  Good luck and remember, we\\\'re here for you!!', '0000-00-00 00:00:00', '1178574597', '625557', 'tetera'),
('4160', '2190', 'We skipped the meat portion of the meal so it wasn\\\'t too expensive for the food. The wine was where over 1/2 the money went. BUT IT WAS GOOD! My grandparents about died when they found out how much it cost lol, they don\\\'t know how a treat feels I suppose. Now if I could motivate myself to study ... It still hasn\\\'t happened lol, I had to come in and put my snack in the tracker lol. At least I don\\\'t have to study for one exam (I could basically fail the exam and pass the class ... Gotta love Bio 100! )', '0000-00-00 00:00:00', '1178575287', '677552', 'dalyceh'),
('4161', '2189', 'Finials UGH! Best of luck with those and avoiding gaining during them!', '0000-00-00 00:00:00', '1178575833', '677552', 'dalyceh'),
('4162', '2185', 'Try to mix up your extersize. The same thing for several weeks in a row can get monatanous. Just do something you feel like doing that day regardless of what it is. Perhaps dancing one day walking anouther excetra. If you see these changes as something you \\\"have\\\" to do you will not stick with it and will be bored. As for the eating thing I am not the best planner especially since I may want something during the day. Thus I try to keep fruits and veggies on hand (and in plain sight) so that I pick up something healthy when I wander into the fridge (which is far to often, mostly because I am bored and opening the fridge seems like a good idea) But when the first thing I see is a bag of carrots I grab them if I am actually hungry rather than the ice cream that is hidden way in the back of the freezer under some ice lol.', '0000-00-00 00:00:00', '1178576187', '677552', 'dalyceh'),
('4163', '2184', 'I hope your finials go well hun! Luckily the philosiphy I had to take was not the traditional type, just determining if an argument was valid lol. It is almost done though, now if I could just go study my dirivatives (more interesting than philosopy to me but I would gather a bit harder too ... )', '0000-00-00 00:00:00', '1178576354', '677552', 'dalyceh'),
('4164', '2183', 'Gotta love daddy having money to bail you out of all your mistakes. Unfortunately it leads to really crummy children!', '0000-00-00 00:00:00', '1178576448', '677552', 'dalyceh'),
('4165', '2182', 'Allowing some extra on the weekend is a must for many of us I think to even begin to maintain friendships and partnerships. Some wiggle room is good (if you can maintain it as wiggle room).', '0000-00-00 00:00:00', '1178576575', '677552', 'dalyceh'),
('4166', '2190', 'Thanks for the message ya sent me. You are indeed an encourager. As far as the never ending binge goes, I hear ya, this weekend I allowed myself to pig out and I called it a treat. A better treat for me would have been to give myself a pedicure and/or manicure, call an old friend, or read that novel on my bedside table. Oh well, poop happens, we all do it, just forgive yourself and move on. My best to you as you forge ahead with your studies and get the finals behind you. Take care. ~ Shawnalee', '0000-00-00 00:00:00', '1178577571', '646025', 'shawnalee'),
('4167', '2190', 'Well the cheese and dessert fondues at the Melting Pot are the best part anyway!  (Plus I had a strawberry colada at the one in Maitland, FL...man, that was a tasty drink!)  \r\nI understand the lack of study motivation, too...after all, here I am instead of studying for Philosophy!  At least you don\\\'t have to study for Bio, though...none of my classes are set up that way percentage-wise!  (33.3% for an essay and the rest for exam...ughhhh....sometimes I miss US universities!)', '0000-00-00 00:00:00', '1178577696', '625557', 'tetera'),
('4168', '2184', 'I\\\'m only taking the Phil. course because I have to for my degree...unfortuantely it\\\'s also not like an \\\"Intro to Phil\\\" but is mostly Political Philosophy and Morality Issues...the professors apparently think everyone in the class is planning on getting a PhD in it too and think that everyone\\\'s already taken a lot of Philosophy classes so it\\\'s actually one of my most difficult courses...(even though it\\\'s supposed to be the lowest level course) oh well, assuming I pass on Thursday, I\\\'ll never have to deal with it again!!  Good luck with your studying, dalyceh! :D', '0000-00-00 00:00:00', '1178577907', '625557', 'tetera'),
('4169', '2190', 'Lol. It is really funny until this semester I never had to study for an exam in college (NOT 1!) Gosh this semester was a wake up call! (I had a Ying Yang speciality drink that was made with godiva liquor... talk about YUMMY!)', '0000-00-00 00:00:00', '1178578207', '677552', 'dalyceh'),
('4170', '2185', 'You are a beautiful girl. I wish you the best on your journey to healthly living. I hope you find happiness everyday, even if and especially when you \\\"feel\\\" you have failed. You are trying and for that you are indeed a SUCCESS STORY!\r\n~ Shawnalee', '0000-00-00 00:00:00', '1178579012', '646025', 'shawnalee'),
('4171', '2190', 'So I cleaned my desk ... does that count as studying?', '0000-00-00 00:00:00', '1178580668', '677552', 'dalyceh'),
('4172', '2133', 'thank you guys so much... :)', '0000-00-00 00:00:00', '1178583992', '585885', 'chrissy75'),
('4173', '2190', 'Oooh I was tempted by that drink but ended up with the strawberry colada since I was getting chocolate fondue.  Anyway, I would think that cleaning your desk had something to do with studying...after all, I\\\'m sure you were around your notes! :D', '0000-00-00 00:00:00', '1178584075', '625557', 'tetera'),
('4174', '2184', 'HEEEY! :) thanx for the comment on my blog:) What r u studying since you need Philosophy ( I am a law student, and we also had phil.exam last Christmas - it was no biggie, thou).. Anyway - weight-scale is not everything, u know ;) Like I - measure my achievements in clothes - choose the smallest outfits and see if it fits! :) \r\n\r\none more thing... Is it better to cut to 1500 kcal a day? Because I am now following 2000 kcal (but I am also excersizig for 1,5 h a day). You think I should cut back more kcal anyway?? \r\n\r\nHave a great day - and GOOOOD luck on your exams as well! You will do great, I\\\'m sure! \r\n\r\n\r\n\r\nxoxo PinkPositive', '0000-00-00 00:00:00', '1178607899', '708480', 'pinkpositive'),
('4175', '2190', 'Tnax for the exam-wishes! :) My word of advice to you - every time you overeat - \\\"punish\\\" yourself with a really hard workout - run, lift weights, go to an aerobic-class .. whatever to let the body know \\\"who\\\'s the boss\\\" ;) you will quickly turn the calories to energy, and gain a great body! :)\r\n\r\nGood luck, and have a great day!!\r\n\r\nxoxo PinkPositive', '0000-00-00 00:00:00', '1178608201', '708480', 'pinkpositive'),
('4176', '2193', 'GOOOOOD LUCK!!!! *remember to wait at least an hour before you eat/drink (other than water) after a work-out! Let the body burn the extra fat, rather than the new income of food!\r\n\r\n\r\n\r\nxoxo PinkPositive', '0000-00-00 00:00:00', '1178615738', '708480', 'pinkpositive'),
('4177', '2192', 'Sounds like you are onto a good start.  Just percevere and know that you are among friends who are going through the same body image problems.', '0000-00-00 00:00:00', '1178619003', '707861', 'Anuba'),
('4179', '2185', 'Good luck.  Yeah I know exactly what you mean about motivation to keep doing exercise.  Sounds like a food calender may be what I need too.', '0000-00-00 00:00:00', '1178619215', '707861', 'Anuba'),
('4180', '2179', 'I know how you feel!  We just have to keep at it lass. : )', '0000-00-00 00:00:00', '1178619368', '707861', 'Anuba'),
('4181', '2175', 'me too!!!', '0000-00-00 00:00:00', '1178619615', '707861', 'Anuba'),
('4182', '2194', 'Well you just started yesterday and with all the walking you did you could be gaining muslce first or holding in water. Keep it up, it might take awhile before you see a lb loss. Trust me, I am in the same position. I have been doing this for a month and still haven\\\'t seen a weight loss. Keep it up though, you are doing the right thing :)', '0000-00-00 00:00:00', '1178623869', '629104', 'michelleklun'),
('4183', '2190', 'Wow, between 151 and 153, that is great news! You are doing great! We all go threw our weekends like that (I did last weekend as well, oops :) ) But just pick yourself back up and keep doing what you have been doing, congrats and keep us posted :)', '0000-00-00 00:00:00', '1178624017', '629104', 'michelleklun'),
('4184', '2189', 'Congrats on the jeans! That is the best feeling ever :) Keep up the good work!', '0000-00-00 00:00:00', '1178624090', '629104', 'michelleklun'),
('4186', '2193', 'Good luck with your weight loss and everyone at this web site is here to support you :) Keep us updated on your progress!\r\n\r\nP.S. Sounds like you really worked out hard today! I think I would only be able to do the running and that would be about it :) Keep it up and you will reach your goals :)', '0000-00-00 00:00:00', '1178625458', '629104', 'michelleklun'),
('4187', '2192', 'You have a lot of good goals to go for. I am in the same position (I am 5\\\'3 and started at 181 and am down to 161) and with all the water you are drinking and trying to get to the gym 7 days a week that will increase your engery and keep you moving! Good luck with everything!', '0000-00-00 00:00:00', '1178625600', '629104', 'michelleklun'),
('4189', '2195', 'Here is your motivation : http://www.youtube.com/watch?v=sjxBm4XX3S0 \r\n\r\nthis girl is awsome.. sure she is a model, but she became on by WORKING out!!! :) Have fun.. ;)', '0000-00-00 00:00:00', '1178629014', '708480', 'pinkpositive'),
('4190', '2196', 'That is cool :) I wish I had that much motivation to do that in the morning. It takes some people a lot of work to get out of bed (me being that person) so congrats :) keep up the diet calendar!', '0000-00-00 00:00:00', '1178629632', '629104', 'michelleklun'),
('4191', '2197', 'yah, Sara from Gramma and Grampa,,,way to go,,,I found the one you lost, but that\\\'s ok,,,keep up the good life.', '0000-00-00 00:00:00', '1178632415', '657229', 'countrygranny'),
('4192', '2186', 'Welcome. I have some difficulties myself as I have MS. It is a struggle when you have physical issues that make exercise more difficult. I get fatigued very easily, and well sometimes I can\\\'t walk too well either.\r\nAnd pain and other symptoms that keep me from exercise sometimes for months. I guess we just have to keep on trying.\r\nIf nothing else we are staying healthier than we would have if we just let it take over.\r\nGood luck on your journey.', '0000-00-00 00:00:00', '1178633818', '289398', 'rmanley5'),
('4193', '2196', 'Yeah you go girl!', '0000-00-00 00:00:00', '1178635847', '707861', 'Anuba'),
('4194', '1876', 'Not fat at all.  You look a really good healthy weight.', '0000-00-00 00:00:00', '1178636564', '707861', 'Anuba'),
('4195', '2194', 'Often people\\\'s weight fluctuates on a day to day basis.  Also, you should try weighing yourself without clothes after you first get up in the morning before you eat anything and after you\\\'ve gone to the bathroom.  This is closest to your \\\"true\\\" weight.  If you weigh yourself like this at the same time and in the same place, then there will be less weight fluctuations.  People\\\'s weights can fluctuate even five pounds in one day if they weigh at different times.', '0000-00-00 00:00:00', '1178636965', '625557', 'tetera'),
('4196', '2189', 'Well since you\\\'re already losing weight and exercising so much you may not need to cut back to 1500 calories, though you could try 1800 maybe.  I just checked your profile and your goal weight and it puts your BMI at 18.4 and the lowest healthiest BMI  is 18.5 so don\\\'t get too skinny!  Oh yeah, I\\\'m studying Literature but I need the Philosophy course in order to get my MA at this university.  Will be very glad when it\\\'s all over!', '0000-00-00 00:00:00', '1178637214', '625557', 'tetera'),
('4197', '2198', 'Monotonous diets may work in the short run, but my opinion (admittedly I\\\'m not an \\\'expert\\\') is the boring diets don\\\'t last. We are, by nature, omnivores, we are genetically programmed to eat a wide variety of foods; limiting our choices works for a while, but we can\\\'t stick too it. It\\\'s like saying \\\'I\\\'ll never eat a potato again\\\'... soon all you will think about is how much you want a baked potato, then you\\\'ll start thinking about french fries, etc and before you know it you just ate a 5 pound bowl of potato salad...', '0000-00-00 00:00:00', '1178638789', '624634', 'Breezy999'),
('4198', '2197', 'Yeah! good for you... I\\\'m hoping I\\\'ll be joining you in a loss soon!', '0000-00-00 00:00:00', '1178638841', '624634', 'Breezy999'),
('4199', '2196', 'good going!', '0000-00-00 00:00:00', '1178638876', '624634', 'Breezy999'),
('4200', '2190', 'Heh... punish myself with a work out is cute. I actually love working out and usually do it between 8-12 hours a week. I will be back on track soon *crosses fingers*', '0000-00-00 00:00:00', '1178639681', '677552', 'dalyceh'),
('4201', '2195', 'Come on girl get out there and move it move it you got to move it move it ya like to move it move it (cheesy 80s music) lol. Okay don\\\'t know if that actually helped. Congrats on the fuits and veggies they will make you feel god. I should be eating mine, but I just keep putting crap in these past few days!! Its okay though I will be back to eating well shortly I am sure I must mke it through finials and go grocery shopping.... 1 day left ....', '0000-00-00 00:00:00', '1178640964', '677552', 'dalyceh'),
('4202', '2196', 'glad to hear you walked and made your plan. I told myself that I was going to extersize the past two mornings and haven\\\'t perhaps tomarrow I will get myself out of bed!', '0000-00-00 00:00:00', '1178641030', '677552', 'dalyceh'),
('4203', '2197', 'Congrats! Good luck with the next five! and then the rest. I just know how nice hair cuts are.', '0000-00-00 00:00:00', '1178641092', '677552', 'dalyceh'),
('4204', '2198', 'Most of this advice makes good sense. But the monatonous diet? Give me a break that is a recipie for disaster. Never deprive yourself give in a little. Eat a wide variety of food and you\\\'ll be fine. Also you need nutrients from a variety of food! There is a reason!', '0000-00-00 00:00:00', '1178641353', '677552', 'dalyceh'),
('4205', '2199', 'Hopefully i won\\\'t be going to college next semester lol. But thanks again for the tips=) ... reminded me that despite the past several days I better start eating right again .. my stomah will probably thank me ...', '0000-00-00 00:00:00', '1178641627', '677552', 'dalyceh'),
('4206', '2200', 'Every person is different in what will work for them. I am a fan of all things in moderation (except the past few days... I will be better soon hopefully) You might \\\"save all you calories for a \\\"bad\\\" weekend, but how much do you have to save for that one night ... would that give you proper nutrition the rest of the day or week?', '0000-00-00 00:00:00', '1178641934', '677552', 'dalyceh'),
('4207', '2195', 'Sounds like you got it going on. Truly. Each good choice will lead to another. Michelle, I believe the Blahs are sometimes unavoidable. Its only a feeling though, and thank goodness we dont have make decisions based on that. Enjoy your healthy meals and look forward to moving you body. I know you can do it! ~ Shawnalee', '0000-00-00 00:00:00', '1178642336', '646025', 'shawnalee'),
('4208', '2196', 'Great job!!!', '0000-00-00 00:00:00', '1178642380', '380239', 'LesMoo'),
('4209', '2191', 'I don\\\'t... its something I have never acquired a taste for...', '0000-00-00 00:00:00', '1178643012', '624634', 'Breezy999'),
('4210', '2198', 'How does monotony in moderation sound? I think that\\\'s closer to what works for me. I eat the same breakfast almost every day and a similar range of things for the rest of the day. I do this mostly because I don\\\'t have time, energy, or interest in getting too creative. But I don\\\'t deny myself a little something different (assuming it isn\\\'t meat, eggs, or dairy). It\\\'s a treat and I appreciate it more because it isn\\\'t on the daily menu. \r\n\r\nBTW, I\\\'ve read that most people have a list of eight or nine things they have for dinner most days anyway. So \\\"monotony\\\" isn\\\'t really so far off-base already!', '0000-00-00 00:00:00', '1178643951', '442723', 'SvelteMe'),
('4211', '2197', 'That\\\'s great, keep up the good work!', '0000-00-00 00:00:00', '1178644709', '411181', 'strangeliljen'),
('4212', '2199', '“Fleas are not lobsters” I think it is supposed to mean something about fleas being a small iritation while a lobster as a little more bothersome. So maybe that small biting flea isn\\\'t as bad as the lobster at first but if you get a bunch of fleas then you start looking at the lobster like a snuggly bunny. Unless you have a bunch of lobsters then it is just crazy and you should probably run.', '0000-00-00 00:00:00', '1178645033', '411181', 'strangeliljen'),
('4213', '2195', 'I know how you feel. Remember everyone is here to support you and when you wake up in the morning tell yourself that you are going to make exercise a priority or do what I did tell yourself you don\\\'t need that extra 30 min.s of sleep and go for a quick morning walk. You will feel good about yourself because you got out and did something and this will follow you through your day. Don\\\'t give up, you are doing great!', '0000-00-00 00:00:00', '1178645712', '411181', 'strangeliljen'),
('4214', '2194', 'This is probably just a weight fluctuation. Give it some time and I\\\'m sure you\\\'ll see results. Don\\\'t give up!', '0000-00-00 00:00:00', '1178646015', '411181', 'strangeliljen'),
('4215', '2203', 'I have never been anxious or nervous about exams either, I actually never had to study, I am so nervous this semester I am about to ... we\\\'ll not go there. I Failed my first exam this semester in a derivatives class and I can still pass beacuse the finial is weighted heavy and I did well on the other exam and homework. But I am panicing! I want to cry I am so nervous. If I don\\\'t pass these classes I will be returning in the fall and I hate the idea. I worked so hard ... I don\\\'t want to fail now! I can barely focus studying. Hopefully this will pass for both of us soon. Best of luck hun.', '0000-00-00 00:00:00', '1178650767', '677552', 'dalyceh'),
('4216', '484', 'Your before and after pictures are amazing. A lot of hard work there. \r\nYou are so right about the diet pill thing. I once did this diet where you took all kinds of supplements and weight lifting. I lost piles of weight, but when I stopped the pills and supplements I got crashing horrible headaches.\r\nI had headaches for a month straight where I could not lift my head off the desk.\r\nDefinately wouldnt go that route again, and gained the weight back in a few months too.\r\nGood luck with your continued lifestyle changes.\r\nThanks for the inspiration.', '0000-00-00 00:00:00', '1178650787', '289398', 'rmanley5'),
('4217', '2203', 'I know it\\\'s much easier said than done, but try to relax.  I am sure you will do just fine on your exams, as you always do, you are probably just worrying since they are your \\\"final\\\" finals.  That is understandable.  You don\\\'t want anything to come in the way of you graduating, as you\\\'ve been anticipating this moment for years.  Try to take frequent breaks to get your mind off of studying for a bit, then try to hit the books again.  I wish I could be of more help, but I am here to listen.  :P', '0000-00-00 00:00:00', '1178650788', '620331', 'marty82'),
('4218', '2204', 'Where did you find the training schedule?? Just wondering :)\r\n\r\nGreat job for siging up for the walk! It is a great idea to do something like that and now you have something to work hard for. Keep it up, let us know how it goes!', '0000-00-00 00:00:00', '1178652555', '629104', 'michelleklun'),
('4219', '2202', 'Congrats on the down pants size! It is a good feeling to slip into those pants (tight or not, they fit they fit!) and know you lost that much weights. Keep it up and you will do great!', '0000-00-00 00:00:00', '1178652901', '629104', 'michelleklun'),
('4220', '2204', 'WOW that is fantastic! You are NOT alone, remember there are many people walking this walk with you, even if they are not \\\'at your side\\\'... \r\n\r\nPUT THAT SCALE DOWN AND WALK AWAY, WALK AWAY, BACK AWAY FROM THE SCALE!!!! \r\n\r\nIf you are going to training for this walk, focus on that, not the scale... If you can get fit enough to complete this walk, DON\\\'T WORRY WHAT THE NUMBERS SHOW for that period of time... \r\nOne \\\'biggy goal\\\' at a time.!', '0000-00-00 00:00:00', '1178653326', '624634', 'Breezy999'),
('4221', '2203', 'I was always anxious and newvous about exams... sounds like you have very high expectations for yourself, which can be really great, but can also just add to that stress. Try visualizing what you would do and say for a loved one in  your shoes... how would you encourage them, how would you help ease their stress... now tell yourself those same things... I think we are much harder on ourselves than others which just doesn\\\'t help. You\\\'re right though, all your focus needs to be on the goal that is prime right now. For RManley, the MS Walk, for you FINAL FINALS ... You know you know the material, now you just need to convince yourself! good luck, best wishes, high hopes (lets see, any other cliche that fits..??) We\\\'re all pulling for you!', '0000-00-00 00:00:00', '1178653578', '624634', 'Breezy999'),
('4222', '2203', 'I can really relate to your anxiety.  I do remember the stress...even though it was a long time ago for me.  First of all, you are psyching yourself out!  When you get in that state of mind your body and brain reacts VERY negatively! Your blood vessels constrict..less blood flow and then your brain practically shuts down to the basic fight or fight mode.  Go outside in the fresh air.  Talk to yourself.  Evaluate what your studying priorities need to be.  As you review your material start talking positives to yourself about the things YOU do know well enough to pass over and move on to a new area of study.  Just like in your weight loss journey, make a plan, execute it and you\\\'ll be ready!  CALM DOWN so that you can allow your body to calm down.  \r\nAlso consider the possibility that lurking in the back of your mind might be the anxiety of, \\\"Oh my God, now what.\\\"  I know I had that. I was thrilled to have college over, but then there was the anxiety of, \\\"People expect me to do something with this now?\\\"  That may be a possible added pressure!  Calm down!  Do the best you can!  That\\\'s ALL you can ask from yourself! BREATHE!!!!\r\nSimpathetically,\r\nDJ', '0000-00-00 00:00:00', '1178654344', '672315', 'DJ'),
('4223', '2205', 'If you want to work out, why not?  Having your period does not make you an invalid.  It may even help with the cramps.', '0000-00-00 00:00:00', '1178655554', '380239', 'LesMoo'),
('4224', '2204', 'Great job signing up for the walk!  That\\\'s great motivation for fitness!\r\n\r\nAs for the scale, never weigh yourself more than once in a day and always weigh yourself at the same time of the day.  You can fluctuate about 5 pounds in one day--and that\\\'s not ACTUAL weight loss or gain.  So don\\\'t sweat the 1.5 lbs.', '0000-00-00 00:00:00', '1178655699', '380239', 'LesMoo'),
('4225', '2203', 'Tetera, you can do this!  If you can lose weight, college is easy!:)  As with all things, get organized.  I know that when I have something big to study for or to prepare for it always helps to get organized.  Maybe it will help to make flash cards or charts or something like that.  I\\\'m not sure of the types of things that you\\\'re studying, but I know with the more didactic types of studies that it was always easier for me to learn if I organized my notes into something that was easier to go through than the notes themselves.  \r\n\r\nNow, GOOD LUCK!', '0000-00-00 00:00:00', '1178656079', '380239', 'LesMoo'),
('4226', '2203', 'Thanks everyone...I know a lot of it is pressure and I do set really high standards for myself, but the other part is not being able to study the same ways I\\\'ve been used to.  Like LesMoo suggested, I used to use flash cards and things like that but for what I\\\'m studying now (philosophy, religion, comparative literature) it doesn\\\'t really work.  Actually I\\\'m not even really that stressed about religion and lit. (as I\\\'ve done these before so I know what to expect and I can think in the ways required for these exams) but for Philosophy it\\\'s just required in order to get my degree and it\\\'s not an intro course... I feel like I\\\'ve been thrown into the deep end of a pool and I have no background and no matter how much I read I don\\\'t really know the material or understand quite what to do as I have 4 professors for the four topics of the one course and they all contradict each other and even themselves as to what we should be studying and how the questions should be answered and argued.  (It appears that this class is nothing like any philosophy course anyone I know has taken for some reason) Anyway, I am calming down a bit...I\\\'m very well-organised when it comes to everything I just feel like I\\\'m not properly comprehending it and I have to do my exam essays completely differently from how I\\\'ve been writing in university for 6 years...bah!  I do just need to sit down and talk to myself like I was someone else...thanks again everyone.', '0000-00-00 00:00:00', '1178656643', '625557', 'tetera'),
('4227', '2205', 'I usually try to exercise right through it. I know if I don\\\'t I\\\'ll give in and lay on the couch and snack. I have noticed that since I\\\'m concentrating on what I\\\'m doing, I don\\\'t notice the cramps as much. And believe me after that third kid my cramps have gotten soooo bad!!', '0000-00-00 00:00:00', '1178657667', '662391', 'missmomofkja'),
('4228', '2205', 'I agree, I find that exercising actually makes the cramps go away...it\\\'s also too easy for me to use my period and PMDD as an excuse NOT to exercise, so it\\\'s good to make yourself start!  I get HORRIBLE cramps and exercising has never made them worse (even if it occasionally didn\\\'t improve them) so I don\\\'t think it would hurt!', '0000-00-00 00:00:00', '1178658369', '625557', 'tetera'),
('4229', '2204', 'Congratulations, can\\\'t wait to hear how the training goes!  I\\\'m with Leslie...never weigh yourself more than once a day and always weigh yourself at the same time each day in the same place-  preferably in the morning, without clothes, before you\\\'ve had anything to eat or drink and after you\\\'ve gone to the bathroom.  This is closest to your \\\"true\\\" weight.', '0000-00-00 00:00:00', '1178658466', '625557', 'tetera'),
('4230', '2191', 'I\\\'m allergic to all fish and shellfish but that hasn\\\'t stopped me from enjoying kappa maki (cucumber rolls) and eel (for some reason I\\\'m not allergic to this!) I reserve eel for places I am absolutely certain about freshness but I love kappa maki anywhere.  I didn\\\'t think I would enjoy this as I thought it would be bland (just cucumbers wrapped in rice and seaweed) but with a bit of soy sauce and wasabi it has become one of my favourite treats!', '0000-00-00 00:00:00', '1178658915', '625557', 'tetera'),
('4231', '2209', 'I was wondering the same thing; sounds like a sales scam-it bugs me too.', '0000-00-00 00:00:00', '1178659444', '684572', 'ttulsa'),
('4234', '2205', 'I agree with the other girls, you can always try working out and see how you feel. I personally can\\\'t workout or anything else for that matter.  Mine hurt so badly that I can barely get out of bed, much less ride my bike or walk on the treadmill.  I also don\\\'t eat that day or two because it makes me sick.  So, I guess it evens out for me, but the day they ease up, I am back to riding my bike!  Have fun and like the other girls said, maybe it will help yours!', '0000-00-00 00:00:00', '1178660501', '693616', 'MissaSusie'),
('4236', '2209', 'Hazzah! I agree with you. I have submitted to spending money on some of these things before and if the pills dont make you jittery and all weird they make you moody or worse sick as a dog. Not worth it at all...and if you do loose weight on them..it comes back with friends in a matter of months.', '0000-00-00 00:00:00', '1178661377', '699220', 'Nevestone'),
('4237', '2209', 'I thought it was just me being crabby! sounds like a few spammers are trying to hit us up to pitch their \\\'magic beans\\\'... no beans here!', '0000-00-00 00:00:00', '1178661844', '624634', 'Breezy999'),
('4238', '2212', 'I love clean up days! The best part is when the \\\'pickers\\\' get stuff we put out and I can feel good that the old rocking glider is going to be re-furbished and bring someone else some romantic evenings... And I\\\'d never wrinkle my nose... a neighbor a few houses down put out an old cabinet, banged up and looking totally awful... my next door neighbor saw the possiblities grabbed it up, stripped it, refinished it and now he has an antique cherry fold out desk that is a lovely piece of work and worth hundreds! trash to treasure indeed!!!', '0000-00-00 00:00:00', '1178664442', '624634', 'Breezy999'),
('4239', '2212', 'It\\\'s probably a good thing we don\\\'t have a cleanup day in my town. I\\\'d be so tempted to go \\\"shopping\\\" when I\\\'m trying to lighten my load at home! It\\\'s hard enough to pass up garage sales, and I can only do it by reviewing in my head if I actually need anything. The answer is invariably a resounding \\\"no!\\\"', '0000-00-00 00:00:00', '1178665286', '442723', 'SvelteMe'),
('4240', '2213', 'Congratulations on your weight loss and your lifestyle changes...and good for you for not feeling guilty about the cake- it\\\'s important to indulge ourselves once in awhile!', '0000-00-00 00:00:00', '1178671370', '625557', 'tetera'),
('4243', '2199', 'Yeah you don\\\'t often hear about lobster infestations...I\\\'d sell them for profit.', '0000-00-00 00:00:00', '1178671761', '625557', 'tetera'),
('4244', '2191', 'California rolls! Love em, but aparently I am allergic to shellfish or something since I got sick last week so maybe no more eating they .... *crys*', '0000-00-00 00:00:00', '1178671936', '677552', 'dalyceh'),
('4245', '2204', 'I always way 5 pounds about heavier in the evening, It flutuates alot during the day. Also good luck with the walk! I am sure it is great motivation! Perhaps the team will have group walks together too!', '0000-00-00 00:00:00', '1178672201', '677552', 'dalyceh'),
('4246', '2205', 'The first day of my period use to be SO bad I would lay in bed and be near tears. Since then it has eased up enough to where I am functional and thus I extersize and it makes them better. I suppose it just depends on how bad they are.', '0000-00-00 00:00:00', '1178672324', '677552', 'dalyceh'),
('4247', '2209', 'Tetra your so right! I have enough on my plate not to read someone\\\'s magic beans blog! I just mentioned this morning on one about hydroxy cut how inefficient they are! Gosh talk about irratating....', '0000-00-00 00:00:00', '1178672529', '677552', 'dalyceh'),
('4248', '2210', 'Well, if you didn\\\'t completely die today maybe start alternating harder days with easier days. This will add a bit of variety anyhow. As for going with friends on dirt trails wait until you are ready but I am sure it will be more fun than riding alone!', '0000-00-00 00:00:00', '1178672661', '677552', 'dalyceh'),
('4249', '2212', 'No clean up day here. But we do occasionally have people who leave stuff outside. I don\\\'t think the boyfriend would like it though. He probably isn\\\'t going to like when I finish up schoool and take art classes either lol....', '0000-00-00 00:00:00', '1178672859', '677552', 'dalyceh'),
('4250', '1969', 'Those pants are awful!!', '0000-00-00 00:00:00', '1178672912', '566865', 'Narniaru'),
('4251', '2214', 'I know exactly how you feel...good luck with your last final...I\\\'m glad to hear you that you have the hardest one behind you!', '0000-00-00 00:00:00', '1178674509', '625557', 'tetera'),
('4252', '2210', 'I\\\'m with dalyceh...I\\\'m sure it will be fun but definitely work up to it.  When I was cycling I started out with a few miles one week, then went up to 8-10 miles a day, then worked up to 25-30 once a week with the other riding, then the occasional 50 mile rides.  I doubt I would have gone back out again after doing the big rides after just a bit!  (And I wasn\\\'t carrying another person on my bike! :D )', '0000-00-00 00:00:00', '1178674712', '625557', 'tetera'),
('4253', '2209', 'Hey guys, we have noticed this new trend as well and were wondering the same thing.  We don\\\'t want to assume that they are not real members and just delete their accounts but that is what it seems to look like.  We will be taking these posts very seriously to investigate if they are real users.  Thanks for the feedback!  As always, it\\\'s great to hear your input.', '0000-00-00 00:00:00', '1178678494', '557164', 'Diet Diva'),
('4254', '2209', 'Yeah, like I said, I know it\\\'s hard to screen for that because you just want to assume the best in everyone.  Thanks for looking into it though!  :)', '0000-00-00 00:00:00', '1178684500', '625557', 'tetera'),
('4255', '2214', 'i can relate to that, i\\\'m just beginning my finals..blah.  But you WILL do everything that your telling yourself that you WILL, because you have the WILLpower for it:)  Good luck!', '0000-00-00 00:00:00', '1178687509', '687276', 'phil413'),
('4256', '2214', 'Of course you\\\'ll do it! You know you can and you will:)\r\nGood luck with the fruit and veg...plus your finals.', '0000-00-00 00:00:00', '1178704259', '694847', 'Cazy2'),
('4257', '2213', 'Like tetera says, it\\\'s okay to indulge ourselves sometimes. Well done on your weight loss! I like your choice of song:)\r\nYou should listen to that while at the gym...', '0000-00-00 00:00:00', '1178704728', '694847', 'Cazy2'),
('4259', '2199', 'That was a great blog^^ Thanks for sharing. My grandma just used to call me a whale - I was never too fond of her. I\\\'ll show her I can be a dolphin:)', '0000-00-00 00:00:00', '1178709008', '694847', 'Cazy2'),
('4260', '2204', 'That\\\'s really admirable and inspiring. I wish you lots of luck with your walking!', '0000-00-00 00:00:00', '1178709362', '694847', 'Cazy2'),
('4261', '2214', 'You CAN do it! Your finals are about done and then it will be over with. Just think how good it will feel next week. Work hard to finish them up and celebrate over the weekend. I hope you bought good veggies and fruit! I have to do that to soon :) Congrats and keep it up!', '0000-00-00 00:00:00', '1178710126', '629104', 'michelleklun'),
('4262', '2215', 'Wow, that is good you got your keys back! Sounds like everyone is going threw finals this week :) I hope you do well and work hard! Good Luck and keep us posted!', '0000-00-00 00:00:00', '1178710247', '629104', 'michelleklun'),
('4263', '2213', 'That is great you pushed yourself to go to the gym! And eating a piece of cake is ok, we all have to have a \\\"little\\\" treat for ourselves every once in awhile. And you stopped after 1 so that is the important thing. Keep the work outs hard and congrats on your 1 lb weight loss!', '0000-00-00 00:00:00', '1178710342', '629104', 'michelleklun'),
('4264', '2212', 'That sounds like a good idea to have clean up days. It sounds like a great idea to find excersie equipment people don\\\'t want either instead of buying brand new. Used is just as good. I hope you find some good stuff and get rid of what you want to. One mans/womens junk, is another mans/womens treasure :)', '0000-00-00 00:00:00', '1178710455', '629104', 'michelleklun'),
('4266', '2210', 'That is awsome that you are pushing yourself that hard. Be careful though, I went running a few weeks ago (I quit smoking so here I think I can run right off the bat) and I went 1 mile before (non stop) well 1 day I decided to go for 2 1/2 and then 3! I was so proud but when I got done I was SO light headed it hurt! I decided to take my time from now on :) But don\\\'t give up, if you can push yourself that hard and for that many miles, go for it! I hope you reach your goals!', '0000-00-00 00:00:00', '1178710679', '629104', 'michelleklun'),
('4267', '2209', 'Pill-Pushing is NOT the way to go! I was on Phentermine about 1 1/2 ago and it was no smart. I lost weight but it gave me irragular heart beats. The new doctor I went to said NOT to take them and I shouldn\\\'t have been. I stopped right away and feel 10 times better. There is NO magical cure by taking the weight off. You need to work hard and by doing that you will feel better about yourself as well as taking the lbs off. Thank you Tetra for putting this blog up, hopefully it Educates people', '0000-00-00 00:00:00', '1178711114', '629104', 'michelleklun'),
('4270', '2191', 'I enjoy Sushi quite a bit. The packs I get from my local supermarket are around 120 calories and they fill me up...and that\\\'s the SMALL pack! Anyway, no one likes Sushi in my family and thinks it has a bad odour, so I don\\\'t get it often.', '0000-00-00 00:00:00', '1178712845', '694847', 'Cazy2'),
('4271', '2209', 'Glad I\\\'m not the only one who feels the same.  It\\\'s amazing how much time people have to waste.  Leave us alone! hehe', '0000-00-00 00:00:00', '1178713018', '620331', 'marty82'),
('4272', '2216', 'I hope your job search and the apartment situation gets figured out. Having that as stress can be hard (I moved into a house last year from an apartment and WOW, Talk about stress) So I wish you luck. That is still great that you lost 1 lb last week :) Keep up the awsmoe work!', '0000-00-00 00:00:00', '1178715248', '629104', 'michelleklun'),
('4273', '2217', 'If you didn\\\'t feel up to exercising then that\\\'s fine- I hope you\\\'re feeling better today!  (And cleaning that bathroom burned some calories, anyway! :D)  \r\nThat\\\'s scary to hear how you could feel like you were having a heart attack at age 19!  I tried ephedra when I was 21 (back when it was legal) and had the same effect so I didn\\\'t do it for more than one day!', '0000-00-00 00:00:00', '1178721363', '625557', 'tetera'),
('4274', '2216', 'Congratulations about losing the pound!!  How frustrating that they would increase your rent so much at one time!  I\\\'m sure it\\\'s also difficult to pack up your stuff and move after living there for four years, so I hope you find a great place soon and that it\\\'s not too stressful for you!', '0000-00-00 00:00:00', '1178721460', '625557', 'tetera'),
('4275', '2215', 'Oh my goodness, what are the odds of your former roommate coming back and finding your keys?! I\\\'m so glad she did, though!   When I was at university in the US my roommate (in an on-campus apt) was an RA so this is all sounding familiar...it\\\'s just 10 more days, though...', '0000-00-00 00:00:00', '1178721607', '625557', 'tetera'),
('4276', '2209', 'Since pretty much all pills say that you have to eat right and exercise for them to be effective, why take them?!  If you eat healthy foods and exercise, you will lose weight anyway!  Why risk the side effects, which can include death!?  I\\\'m sure that most of us have tried some type of diet pill in the past and we all know that there\\\'s not some magic pill that will let us eat whatever we want and loaf around and still have the pounds melt away...besides, we all want to be healthy now, right?  Not JUST thin!', '0000-00-00 00:00:00', '1178721842', '625557', 'tetera'),
('4279', '2220', 'You want to here something funny? I was singing a song down my work hall way and getting into it when all of a sudden, there were 2 people at the end of the hallway just staring at me. I took a bow and said thank you and ran off. BOY I WAS RED IN THE FACE!\r\n\r\nWant to hear another story? I was putting on my make-up listening to a good song and started to join in. I even threw in some dance moves :) When I turn around, there is my husband. I couldn\\\'t say anything but giggle. He laughed and me for a long time\r\n\r\nI need to stop singing (not very good at it)\r\n\r\nHope that makes u smile! Hope you feel better to!', '0000-00-00 00:00:00', '1178724900', '629104', 'michelleklun'),
('4281', '2216', '1 lb a week is still awesome! I hope things go well on the apartment situation and the job one. \r\n:)\r\n\r\nEverything always turns out ok.', '0000-00-00 00:00:00', '1178725432', '699220', 'Nevestone'),
('4282', '2213', 'The part about the cake is soooo true; that is something that I have been working on too.  Everything in moderation.  Love the song choice:)', '0000-00-00 00:00:00', '1178725873', '684572', 'ttulsa'),
('4283', '2221', 'Everytime I have co workers bring food into the office, I just go and get MORE water and drink that so I get full and am not hungrey for those sweets!', '0000-00-00 00:00:00', '1178725893', '629104', 'michelleklun'),
('4285', '2221', 'The only thing I can say is either...think happy thoughts or..bring a picture of yourself to work that you can sit on your desk...a hello...remember what you\\\'re doing again reminder. :)\r\n\r\nI have a pic of me in my wallet,\r\nan old one..(ms skinny) and a recent one...(ms not so skinny) it keeps me away from burger king...darn cheesy tots....\r\n\r\nTada!\r\n\r\nThe Julie', '0000-00-00 00:00:00', '1178726094', '699220', 'Nevestone'),
('4286', '2214', 'YOU WILL AND CAN DO THIS!! When I get off track-the first couple days back on are the hardest!!  Then it gets easier and easier:)  Well sort of...ha ha', '0000-00-00 00:00:00', '1178726318', '684572', 'ttulsa'),
('4287', '2079', 'You are too adorable. I think you\\\'ll do just fine. I used to swim a lot too and the only time I can swim now is morning swim at the local pool and it\\\'s been swamped by the local high schoolers. I dont want to tramatize them that young. :)\r\n\r\nJust do your thing and you\\\'ll be down to your old weight in no time..:)', '0000-00-00 00:00:00', '1178726449', '699220', 'Nevestone'),
('4288', '2140', 'when i got my wisdom teeth out.. I had milkshakes all the time.. \r\n\r\nbut since we are on diet.com. I would recommend smoothies!!', '0000-00-00 00:00:00', '1178726574', '700211', 'NickSchmidt'),
('4291', '2221', 'Yea I saw my \\\"before\\\" I started to loose weight picture, I am tempted to sit it on my desk and keep me away from the vending machine snacks (they are free because my grandparents let me eat them before they go in the machine lol)', '0000-00-00 00:00:00', '1178727124', '677552', 'dalyceh'),
('4292', '2220', 'My grandma always said I sing like a cow roller skates ... If that isn\\\'t bad I don\\\'t know what is!', '0000-00-00 00:00:00', '1178727218', '677552', 'dalyceh'),
('4294', '2220', 'Aw, I know what it\\\'s like to not be able to taste or smell...I hope you feel better soon!', '0000-00-00 00:00:00', '1178727462', '625557', 'tetera'),
('4295', '2217', 'Glad to hear you got a little done I am glad you feel better today! I can\\\'t understand the whole pill pushing bit. People die from them!! They don\\\'t work!!! and you don\\\'t know the long term effects!!', '0000-00-00 00:00:00', '1178727499', '677552', 'dalyceh'),
('4296', '2216', 'I hope your job and move turn out well. Also one pound is still great weight loss keep it up!', '0000-00-00 00:00:00', '1178727586', '677552', 'dalyceh'),
('4298', '2215', 'College kids are littler \\\"kids\\\" than 6 year olds I swear. Thank goodness I never had to live in the dorm I think I would have pulled out my hair. I am happy you are almost done with it though!!', '0000-00-00 00:00:00', '1178727776', '677552', 'dalyceh'),
('4299', '2221', 'I agree... why can\\\'t people bring in healthy stuff to the office. No one ever says, \\\"I just brought in a big fruit tray\\\" or \\\"I\\\'m running over to Costco for a big veggie platter\\\"... no its \\\"oh I hit up Krispy Kream on the way in and brough two dozen doughnuts (for our team of 4) or \\\"brought in some danish for breakfast\\\"... what\\\'s with that??????? \r\nBring a bottle of water and try to stay away from the cooler until later in the day with the \\\'treats\\\' are either gone or all dried up and yucky looking! good luck!', '0000-00-00 00:00:00', '1178728792', '624634', 'Breezy999'),
('4300', '2220', 'Funny stories, hmmmmm I do have a few, but this one\\\'s one of my faves... my sweetie was up in the attic crawl space trying to find where the ants were coming in... he leans out, asks me to toss him a flashlight (one of those little mini mags) I kept saying that i didn\\\'t want to (I throw like a wimpy little sissy!) finally at his insistance, I tossed the thing up to him... ok it was more like a rocket than a \\\'toss\\\'... hit him right in the face at full speed; he wasn\\\'t hurt but needless to say when he wants me to \\\'toss\\\' him something and I hand it to him, he doesn\\\'t complain any more!  Doing \\\'handy work\\\' together can be such a hoot!', '0000-00-00 00:00:00', '1178729071', '624634', 'Breezy999'),
('4301', '2220', 'Awww, thanks guys!!! :D  You\\\'re great!!', '0000-00-00 00:00:00', '1178729084', '662391', 'missmomofkja'),
('4302', '2220', 'LMAO!!! Michelle.....been there....done that. I\\\'m always walking around singing. Unfortunately it\\\'s usually the Wiggles!! It\\\'s even more embarassing when your singing about the big red car!!!\r\n\r\nBreezy.....LOVE IT!! I can see myself doing the same thing!! :D :D', '0000-00-00 00:00:00', '1178729302', '662391', 'missmomofkja'),
('4303', '2223', 'I hope your exams go well and as long as you are keeping healthy food into your diet that is always a plus :) It is hard to keep track of working out, eating right, etc when you have a lot of stress going on. Just keep up with what you are doing and get back on track when you are ready. I hope you breath better soon! It is good to hear you are doing better though :)', '0000-00-00 00:00:00', '1178729797', '629104', 'michelleklun'),
('4304', '2221', 'Resist the fudge!! Fudge is evil hehe', '0000-00-00 00:00:00', '1178730875', '707861', 'Anuba'),
('4305', '2220', 'There once was a man from Leeds\r\nwho swallowed a packet of seeds\r\na tuft of grass grew out of his a..\r\nand he couldnt fart for weeks.\r\n\r\nHEHE Im a bad un.', '0000-00-00 00:00:00', '1178731041', '707861', 'Anuba'),
('4306', '2220', 'There once was a man from Leeds\r\nwho swallowed a packet of seeds\r\na tuft of grass grew out of his a..\r\nand he couldnt fart for weeks.\r\n\r\nHEHE Im a bad un.', '0000-00-00 00:00:00', '1178731108', '707861', 'Anuba'),
('4307', '2186', 'Shawnalee, welcome to the site.  My daughter has RSD too.  It is very difficult to find the middle ground with this.  Good luck with your goals.', '0000-00-00 00:00:00', '1178732717', '688353', 'Lynne1234'),
('4308', '2221', 'Oh man, American fudge...good luck resisting!!!!', '0000-00-00 00:00:00', '1178733299', '625557', 'tetera'),
('4309', '2210', 'Hi.\r\ngood for you that you have the motivation to push your self harder.But be careful if you jest started less then a month ago let your body time to adopt the change the last thing you want is injury.I have been there. abut \\\"their crazy bike rides\\\" give your self a few more months of training and you can join them and someone else will huff and puff...', '0000-00-00 00:00:00', '1178733779', '708311', 'gafrir'),
('4311', '2223', 'Try proping yourself up a bit when you sleep. When my alergies act up I grab an extra pillow to keep my nostrils a bit more open. Might help *shrug* I am sure once exams are over you\\\'ll feel better! I know I do. All I hope is that I passed dirivatives, I never had to worry about passing a class before! But lessons sometimes come at us hard and fast! It is great that you still have healthy food around though that will help you keep from going completely out of control like I did the past few days. Back to the gym today though!', '0000-00-00 00:00:00', '1178734440', '677552', 'dalyceh'),
('4312', '2224', 'Congratsulations on the walking! It always helps to have a friend (even if he doesn\\\'t talk) to motivate you to go a little bit more!', '0000-00-00 00:00:00', '1178734511', '677552', 'dalyceh'),
('4313', '2226', '=/ Its because women\\\'s clothes are designed by mostly men who are completely out of touch with women!', '0000-00-00 00:00:00', '1178734582', '677552', 'dalyceh'),
('4315', '2226', 'lol dalyceh :) u are right on though!', '0000-00-00 00:00:00', '1178735065', '629104', 'michelleklun'),
('4316', '2216', 'A POUND IS WONDERFUL.  KEEP YOUR SPIRITS UP-A NEW JOB AND PLACE TO LIVE IS A LOT TO TAKE IN  :)', '0000-00-00 00:00:00', '1178735683', '684572', 'ttulsa'),
('4317', '2226', 'I\\\'m 2 inches shorter than you are so I completely understand - I\\\'ve ended up buying girls plus sized clothes from Sears and JC Penney before!', '0000-00-00 00:00:00', '1178735946', '625557', 'tetera'),
('4318', '2223', 'I usually use 2 pillows...maybe I should switch up to 3!  I told my husband we should just get me a recliner and I\\\'ll start sleeping in that! :D  I hope you passed your class, too...we\\\'re in the same boat here and I\\\'ll be praying for us both to not have to go back again in the autumn!', '0000-00-00 00:00:00', '1178736094', '625557', 'tetera'),
('4320', '2224', 'We don\\\'t have a car here so I know how that is!  Dogs are great, though, like built-in personal trainers and exercise equipment all in one!  (One day we\\\'ll have one...)', '0000-00-00 00:00:00', '1178736607', '625557', 'tetera'),
('4321', '2226', 'I agree!! I have said sooooo many times I should design jeans that fit women NICELY. I HATE the low waist jeans!!! And the only ones I have that fit my waist good are way too long so I have to fold them up!!!! ARGHHHHHHHH!!! I hate shopping too.', '0000-00-00 00:00:00', '1178736747', '662391', 'missmomofkja'),
('4322', '2227', 'lol looks like his blogs got deleted! ROFLMAO!', '0000-00-00 00:00:00', '1178738055', '677552', 'dalyceh'),
('4323', '2227', 'Thanks for giving the info to anyone who may have been tempted by that stuff.  I\\\'ve noticed a certain blog is gone now, for one reason or another (either been removed or he was actually smart enough to remove it himself) so hopefully there won\\\'t be those issues anymore!', '0000-00-00 00:00:00', '1178738102', '625557', 'tetera'),
('4324', '2227', 'Yeah, as always \\\'magic beans\\\' just don\\\'t do it! I\\\'m pleased the site has removed his advertisements discuised as blogs... too bad so sad dude... :) well thats enough airspace for him i\\\'m willing to put in... good research dalyceh!', '0000-00-00 00:00:00', '1178738349', '624634', 'Breezy999'),
('4325', '2227', 'Thanks for the research you put into this :) It just goes to show what people will promote out there to get your Attention \\\"MAGIC PILL\\\" I doubt it!', '0000-00-00 00:00:00', '1178739117', '629104', 'michelleklun'),
('4326', '2227', 'I think that guy and the other person are off the web site, yeh!!! no more spamers!', '0000-00-00 00:00:00', '1178739704', '629104', 'michelleklun'),
('4327', '2227', 'Great research, dalyceh!  We like to give all our users a chance, but after doing some investigating we decided to delete the blogs from the users talking about pills.  I apologize for the spammers and we will continue to monitor the blogs for more spammers (fingers crossed there aren\\\'t any!).  Thank you for yourr patience!', '0000-00-00 00:00:00', '1178741162', '579134', 'CSL-Jenny'),
('4328', '2221', 'Just bring your won water and then you won\\\'t have to walk by the snacks! Luckily I\\\'m in charge of the snacks in my office, carrot sticks for them lol.', '0000-00-00 00:00:00', '1178742520', '686298', 'Sara_Toth'),
('4329', '2218', 'Good for her though, shes always struggled with her weight.', '0000-00-00 00:00:00', '1178742930', '686298', 'Sara_Toth'),
('4330', '2228', 'Happy birthday! And I am sorry to hear about your mom, hopefully she will feel better soon. As for the spamers I am sure they went to bother another diet bunch!', '0000-00-00 00:00:00', '1178742988', '677552', 'dalyceh'),
('4331', '2229', 'I say go get your happy meal especially if you are walking there and back! a happy meal is portion controled indulgence and you can even get apples with it now! Just my opinion!', '0000-00-00 00:00:00', '1178743072', '677552', 'dalyceh'),
('4332', '2228', 'Happy belated Birthday!  I\\\'m sorry to hear of all of the stressful things that have been going on your life recently...I hope everything is on the up and up soon!', '0000-00-00 00:00:00', '1178743707', '625557', 'tetera'),
('4333', '2229', 'Yeah I\\\'m with dalyceh a Happy Meal is great portion control for an indulgence.  Also, it\\\'s important for us to have indulgences every once in awhile and not put anything completely off-limits...especially since you were going to walk 36 blocks to get it!', '0000-00-00 00:00:00', '1178743811', '625557', 'tetera'),
('4334', '2229', 'Thats what I told Otis! That if I restrict myself it\\\'ll just make me eat more junk!', '0000-00-00 00:00:00', '1178743896', '686298', 'Sara_Toth'),
('4335', '2229', 'Lol I wouldn\\\'t tell him I would show up with two! I bet $5 bucks he would eat it ... BTW avoid the milk shakes there!', '0000-00-00 00:00:00', '1178743971', '677552', 'dalyceh'),
('4336', '2229', 'I don\\\'t really like milkshakes anyways', '0000-00-00 00:00:00', '1178744008', '686298', 'Sara_Toth'),
('4337', '2229', 'Here is some happy meal nutrition info to make a healthy choice ... http://www.mcdonalds.com/app_controller.nutrition.categories.happymeals.index.html', '0000-00-00 00:00:00', '1178744484', '677552', 'dalyceh'),
('4338', '2229', 'Thanks Dalyceh!', '0000-00-00 00:00:00', '1178744529', '686298', 'Sara_Toth'),
('4339', '2229', 'Also if you cut out the drink it will probably save you 80-100 calories on any of those meals', '0000-00-00 00:00:00', '1178744531', '677552', 'dalyceh'),
('4340', '2229', 'I say you should still go, or make time to go tomorrow!', '0000-00-00 00:00:00', '1178744688', '625557', 'tetera'),
('4341', '2229', 'Maybe I will Tetera. I\\\'m just wondering if I can walk 36 blocks on my lunch hour', '0000-00-00 00:00:00', '1178744814', '686298', 'Sara_Toth'),
('4342', '2226', 'I know what you mean. But I\\\'m too tall for petites and too short for regular. But sometimes Reitman\\\'s have nice stuff that fits and they have a plus size section. You should check them out if you have one nearby, I don\\\'t know if you do ir not lol.', '0000-00-00 00:00:00', '1178745038', '686298', 'Sara_Toth'),
('4343', '2229', 'Perhaps it could be for dinner instead (maybe you and Otis could even walk there and back together?)  Or you could cycle, maybe?(don\\\'t know if you have a bike or if it\\\'s safe to cycle there)\r\nIn the end, though, you don\\\'t HAVE to work for your food like that, if you end up driving, it wouldn\\\'t be the end of the world...it\\\'s just a small occasional indulgence, not a huge binge!', '0000-00-00 00:00:00', '1178745318', '625557', 'tetera'),
('4344', '2228', 'hugs and Happy Birthday lass.  Just make up for it by being really good tomorrow.', '0000-00-00 00:00:00', '1178745763', '707861', 'Anuba'),
('4345', '2226', 'i\\\'ve never heard of the place so we probably don\\\'t. we don\\\'t have a lot of places like that here in alaska.  :(', '0000-00-00 00:00:00', '1178745781', '705071', 'astrum'),
('4346', '2229', 'Enjoy your happy meal, and the long walk there and back.', '0000-00-00 00:00:00', '1178746084', '289398', 'rmanley5'),
('4347', '2229', 'just ignore Otis and have what you want,,,and don\\\'t walk, drive to get it, if you\\\'re going to cheat go all out and enjoy, tomorrow is another day.', '0000-00-00 00:00:00', '1178746357', '657229', 'countrygranny'),
('4348', '2229', 'I\\\'m with the others, go get your happy meal!! And enjoy every last delicious mouth full, you will have earned it after walking there! and then back!!', '0000-00-00 00:00:00', '1178747650', '688700', 'NoMoreMrsFatGirl'),
('4349', '2227', 'Thanks for the info daly, dude, i could NEVER live off of 2 shakes a day and one meal. I would go crazy!', '0000-00-00 00:00:00', '1178747936', '688700', 'NoMoreMrsFatGirl'),
('4350', '2230', 'Heh funny how we punish ourselves at times. During Ramadon I fast with my boyfriend and I sat and watched the food network all day! Talk about tempting I was almost going to go buy tuna to eat it looked so yummy (and I don\\\'t even like fish!) Also I would pick up straberrys and mangos anyhow that way you eat yummy healthy food!', '0000-00-00 00:00:00', '1178748234', '677552', 'dalyceh'),
('4351', '2230', 'Somehow I feel better after obsessing for a while and then NOT giving in. I think I just need to know that I can just walk away sometimes to re-set my own control. :) enjoy the berries and mangos... i love mangos too but am too lazy to go through the whole slicing thing, so I usually buy a tray of them at costco... (boy i love that store)!', '0000-00-00 00:00:00', '1178749457', '624634', 'Breezy999'),
('4352', '2229', 'I agree with the rest. Kiddy sized portions are really just normal portions, enjoy the McHappy and if you want to drive there and back you\\\'ve earned it!', '0000-00-00 00:00:00', '1178749649', '624634', 'Breezy999'),
('4353', '2228', 'Happy birthday!!!!!!! :D', '0000-00-00 00:00:00', '1178750293', '705002', 'Annie_royal'),
('4354', '2231', 'Hope you feel better for the rant, just be careful about the whole \\\'weekend warrior\\\' syndrome where we go out on saturday, overdo, hurt ourselves and then can\\\'t exercise for two weeks because not only are we sore, but we sprained an ankle and twisted our shoulder!', '0000-00-00 00:00:00', '1178750510', '624634', 'Breezy999'),
('4355', '2231', 'I wish complaining burned calories lol. Anyhow I am glad you are headed to a healthier lifestyle just try not to go too much too fast or you may burn out. It is better to do 45 min per day consistiantly than do two hours every once in awhile. Try bringing fruits and veggies to work they will keep you full and busy.', '0000-00-00 00:00:00', '1178750602', '677552', 'dalyceh'),
('4356', '2226', 'I completed 2 yrs fashion.design in 2002....I LOOOOOOVED it,I dont even work in that area now,but I do design for myself, and friends....ONE big thing, those low waist pants, you have to pay a good price to have them fit good, and even there(we all have different body shape)have you ever noticed that...it always look lower at the back?...so when you sit...uhmmm,you better have nice underwear, or a LONG shirt(lol)\r\nI always found caprie to make woman look shorter,unless you wear them with high heels.', '0000-00-00 00:00:00', '1178751062', '705002', 'Annie_royal'),
('4357', '2228', 'Happy Birthday. I googled Tres Leche Cake, and I want some soooo bad now. I am in a cake frenzy.\r\nOK at least it is not easy to make and its too hot to bake, so I\\\'m safe.', '0000-00-00 00:00:00', '1178756536', '289398', 'rmanley5'),
('4358', '2221', 'Mmmmm... fudge.... that sounds so good right now!!  NO!  Bad fudge!  Resist the urge!!', '0000-00-00 00:00:00', '1178756774', '691254', 'stephjk23'),
('4359', '2109', 'I used to work nights myself, try some microwave popcorn, the low fat kind. Its great when you have the urge to munch, high fiber too, keeps you satisfied.\r\nAlso its good to have some protein because I know that fruits and veggies don\\\'t really cut it at 3am. \r\nIf you can find one that doesn\\\'t taste too nasty, a protein bar will fill you up and take the edge off your appetite, and keep drinking your water.', '0000-00-00 00:00:00', '1178756972', '289398', 'rmanley5'),
('4360', '2232', 'Probably... umm nope depinately.... not safe. Anything that encourages not eating is just a \\\"magic bean\\\" not something we are fond of here. You basically send your body straving and will loose musscle mass. The thing is it goes against a healthy lifestyle. Go vegitartian for a week and your body will get lots more nutrients, you will perhaps start to like fruits and veggies and will probably be far healthier for it (I am not vegitarian by any far strech... but I think for a detox in a healthy way it is probably the best idea). Adding in water and kicking out soda is a great way to \\\"detox\\\" too...', '0000-00-00 00:00:00', '1178757774', '677552', 'dalyceh'),
('4361', '2232', 'I agree- I love my fruits and veggies and lead a very healthy lifestyle, I have a friend who struggles with an addiction to food and thought perhaps it would be a way for him to detox his system from all the sugar etc and perhaps give his body a re boot so to speak. Nothing else has seemed to work so far and I am quite concerned for his health..', '0000-00-00 00:00:00', '1178758273', '655362', 'Eri22'),
('4362', '2232', 'The problem is I just looked it up, it is basically a sugar drink. Maple and palm syrups. I think that he may need to see a psychologist and a nutritionist to address his specific needs. Sometimes doing something drastic is necessary, but I would think that doing it under medical supervision is the only \\\"safe\\\" way to undertake something such as that. Also, if he has food issues I would doubt that sticking to a strictly liquid diet would work. Adding more water to his diet would be better at clensing. Our body is always clensing itself. Actually we have a nice little clensing team that runs around all the time. This \\\"team\\\" uses the same energy no matter where we got energy from. I would sugest haveing your friend join the site and perhaps he will feel a bit inspired to move toward a healthier lifestyle.', '0000-00-00 00:00:00', '1178758894', '677552', 'dalyceh'),
('4363', '2232', 'Thanks so much for that :) I believe seeing a specialist is the way to go, we have talked about it and he knows he has issues... taking the first step is always the hardest though. cheers for the advice.', '0000-00-00 00:00:00', '1178759545', '655362', 'Eri22'),
('4364', '2232', 'I am glad that helped doctors are there to help people but sometimes we have a fear of them telling us what we know. I am sure your encouragement can help though and once he gets the help he needs I am sure you will be good support.', '0000-00-00 00:00:00', '1178760025', '677552', 'dalyceh'),
('4365', '2233', 'So motivated! Carbs are good for you especially since it sounds like you are doing quite a bit of extersizeing. Also carbs are preety low in calories (4 calories per gram same for protien... fats on the other hand are 9 calories per gram) Try a bit of brown rice with some veggies! Just try to avoid sugary carbs and stick to whole grains they are much healthier.', '0000-00-00 00:00:00', '1178761720', '677552', 'dalyceh'),
('4366', '2229', 'Okay so we went to Wendy\\\'s, I had a single, with no cheese and a salad, and I did sneak a couple of Otis\\\'s fried :)', '0000-00-00 00:00:00', '1178762891', '686298', 'Sara_Toth'),
('4367', '2235', 'It will happen breezy! It can seem daunting I know, I am glad I don\\\'t have to worry about menopause for awhile just child brearing and rearing lol. Just eat right and keep moving hun your doing great!', '0000-00-00 00:00:00', '1178763065', '677552', 'dalyceh'),
('4368', '2229', 'And I was still within my calorie limit!', '0000-00-00 00:00:00', '1178763953', '686298', 'Sara_Toth'),
('4369', '2237', 'I\\\'m hungry too.', '0000-00-00 00:00:00', '1178764613', '686298', 'Sara_Toth'),
('4370', '2233', 'THanks fo the input. I love rice - white, brown, fried, mashed. I am in the land of rice fields. I agree with you - a bit of brown would be good. I will make some this weekend and save it in small containers for next week lunches.\r\n\r\nThanks', '0000-00-00 00:00:00', '1178767379', '708768', '3BigBoysMom'),
('4371', '2239', 'welcome! But nothing healthy should ever be in vain! It will show it may take a while but you didn\\\'t put weight on overnight it won\\\'t come off overnight! just know that you are taking the right steps!', '0000-00-00 00:00:00', '1178773014', '677552', 'dalyceh'),
('4372', '2239', 'glad you joined... i too have only been at it for 3 weeks 1 of them on this site.  everyone here is so supportive, and has great advice. keep up the exercise!!!  that will help tons!\r\nAngel', '0000-00-00 00:00:00', '1178773131', '705071', 'astrum'),
('4373', '2239', 'Welcome :D  You will find this site very supportive.  I tend to get stuck with the scales so I\\\'m focusing on a more general health approach, especially on how I feel and just overall fitness.  Keep up the good work :D\r\nCaroline', '0000-00-00 00:00:00', '1178781985', '693160', 'Cbooth'),
('4374', '2237', 'Hunger is a pain in the neck - wish we could switch if off :)', '0000-00-00 00:00:00', '1178782105', '693160', 'Cbooth'),
('4375', '2235', 'I\\\'m peri-menopausal apparently.  Gave up on the natural approach and went for the hormonal implant.    My sympathies *hugs*  Hope you feel better soon.', '0000-00-00 00:00:00', '1178782240', '693160', 'Cbooth'),
('4376', '2239', 'Yeeey keep up the good work lass.  I am new too.', '0000-00-00 00:00:00', '1178792558', '707861', 'Anuba'),
('4377', '2236', 'Hi there.  Hey youll lose calories with all the housework....lol', '0000-00-00 00:00:00', '1178792684', '707861', 'Anuba'),
('4378', '2240', 'IT sounds like fun, I couldn\\\'t hula hoop when I was a kid, I am sooo uncoordinated.\r\nI think it would be a great hip and ab workout.\r\nGo for that hourglass!', '0000-00-00 00:00:00', '1178795836', '289398', 'rmanley5'),
('4379', '2240', 'Yeah, I can\\\'t hula hoop either...we have one at home, my brother constantly boasts how he can.\r\nOh well, hope you\\\'re doing okay! And hope you get hooked on the hula hooping, I\\\'m sure it\\\'ll do wonders (not that I\\\'d know...I can\\\'t do it, grr).', '0000-00-00 00:00:00', '1178797250', '694847', 'Cazy2'),
('4380', '2241', 'Comforting words were never my strong points, but due to the all the bulge I\\\'ve been told I\\\'m always good for a hug :)\r\n\r\n*hugs**hugs**hugs*', '0000-00-00 00:00:00', '1178801287', '693160', 'Cbooth'),
('4381', '2241', 'Awww I\\\'m so sorry to hear that. I dread going to the vet with one dog so with three I can imagine!! They really should give you a discount for bringing three at once!! Jeez!!\r\n\r\nWell, I hope your poor little doggie feels better today. Hang in there!!\r\n\r\nAnd don\\\'t beat yourself up for slipping. It happens. It happened to me many times before I quit for good. As long as you keep trying, you\\\'ll get through it.\r\n\r\n(((((HUGS))))', '0000-00-00 00:00:00', '1178803467', '662391', 'missmomofkja'),
('4382', '2241', 'I\\\'m sorry you had such a bad week.', '0000-00-00 00:00:00', '1178805345', '686298', 'Sara_Toth'),
('4383', '2240', 'Great idea!  Hula hooping is tons of fun and definitely burns calories... and the more you practice, the longer you can go and more calories you\\\'ll burn... HAPPY HOOPING!', '0000-00-00 00:00:00', '1178806809', '579134', 'CSL-Jenny'),
('4384', '2230', 'lol  There are times when I could hit my hubby over the head with a rolling pin - seriously he will just come out with \\\"Ooh, I just fancy [fill in high fat food]\\\" and that\\\'s it.  Will be in my head for hours.  Strawberry and mango chicken salad - yum yum!  Now I feel like summer is coming hehe', '0000-00-00 00:00:00', '1178807058', '693160', 'Cbooth'),
('4385', '2240', 'Thank you for the hugs :) It made me smile, I hope you enjoy hooping! Sounds like it would be a good time, I know I would enjoy something like that :)', '0000-00-00 00:00:00', '1178808188', '629104', 'michelleklun'),
('4386', '2240', 'If I could hula I would probably try but I can only keep it up long enough for it to circle back down my legs (al la 15 calories?!) I hope you enjoy it! Any form or extersize you enjoy is good extersize!', '0000-00-00 00:00:00', '1178808835', '677552', 'dalyceh'),
('4387', '2230', 'I know exactly how you feel-once I get a food in my head it is sooooo hard to get it out.  Yesterday someone gave me a mini 3 musketeers and I had just eated lunch and was completly satisfied; but couldn\\\'t stop thinking/obsessing over it. BUT thanks to your blog now I am obsessing over a Mango and I ok with that!  :)', '0000-00-00 00:00:00', '1178808921', '684572', 'ttulsa'),
('4388', '2241', '*hugs* I am sure next week will be better!', '0000-00-00 00:00:00', '1178808956', '677552', 'dalyceh'),
('4389', '2242', 'That is great you enjoyed your vacation and you had what sounds to be an awsome time :)', '0000-00-00 00:00:00', '1178809983', '629104', 'michelleklun'),
('4390', '2243', 'That what the power of the pocket book and speaking up can do... has nothing to do with government restrictions! It is the voice of consumers speaking loud!', '0000-00-00 00:00:00', '1178811809', '624634', 'Breezy999'),
('4391', '2235', 'Thanks guys... this is the most crazy time... I\\\'ve been regular as clockwork since i was 10, no cramps no crabby nothing... now all of a sudden I don\\\'t know what to expect, my body is doing things a body just shouldn\\\'t do and evil sheila comes out all too often... (get back in that box ES!!!) quick get the padlock!', '0000-00-00 00:00:00', '1178812204', '624634', 'Breezy999'),
('4392', '2240', 'That is so cool! And I bet it will be good at guarding against back problems because you are strengthening your core muscles!', '0000-00-00 00:00:00', '1178812667', '442723', 'SvelteMe'),
('4393', '2242', 'I am glad you enjoyed your break. If you want to see a difference pull at an old photo. I saw one the other day and put it up for motivation its unbelieveable the difference that is there you will probably apprciate where you are alot more after that ... I did ...', '0000-00-00 00:00:00', '1178813717', '677552', 'dalyceh'),
('4394', '2243', 'Way to go for this company responding to a problem and being responsiable! And like breezy said no government interference to cause it! (now if moms just keep the ben and jerrys out of their kids mouth lol)', '0000-00-00 00:00:00', '1178813924', '677552', 'dalyceh'),
('4395', '2244', 'You don\\\'t have to work out daily or even eat right every day to be healthy and to loose weight. Eat more fruits and veggies and do moderate to vigerous extersize several days a week (preferably 4+) and you will be moving in the right track. You should aim for about 45 minutes at least of vigerous activity and more of less vigerous activity. Adding in weight training builds muscles, cardio burns fat. Loose weight with out strength training you loose muscle.', '0000-00-00 00:00:00', '1178814125', '677552', 'dalyceh'),
('4396', '2238', 'I think sedless watermelon is the all time best summer food. Nothing said summer like watermelon all over your face and hands!', '0000-00-00 00:00:00', '1178814210', '677552', 'dalyceh'),
('4397', '2245', 'Congrats on the A! I would count it to, who cares! That is cool that you went to the gym this morning to. I can\\\'t wait to get in a better mood and get going. I also can\\\'t wait to get those nummy veggies and fruit! Thanks for the great tips on them :)', '0000-00-00 00:00:00', '1178815092', '629104', 'michelleklun'),
('4398', '2244', 'Congrats on the 5 lb weight loss! Sounds like you are very determind and know what your goals are for. Dalyceh is right, you don\\\'t have to work out daily. You are on the right track though so congrats :) keep us posted!', '0000-00-00 00:00:00', '1178815371', '629104', 'michelleklun'),
('4399', '2247', 'Cheer up, I understand were you are coming from. My boss did that to me at my previous job and it is hard to hear things like that. Mabey finding another job is the best thing to do right now. I hope you have good luck in your search and smile :)', '0000-00-00 00:00:00', '1178816198', '629104', 'michelleklun'),
('4400', '2246', 'Congrats on choosing to lose weight :) We are all here for support and or to support you :) (if that makes any sense) I LOVE to walk and I think walking is a great form of excersie. Keep up the great work!', '0000-00-00 00:00:00', '1178816329', '629104', 'michelleklun'),
('4401', '2246', 'Welcome!!  U have come to a great place.  People here are very supportive & great to get to know.  I luv to walk also, it\\\'s the best exercise I like to do without the huge strain of the harder workouts.  And it has worked for me in the past.  I have had success in TOPS in the past with not changing my eating habits by that much, but literally just walked my BUTT off.  Good luck to u & keep reading & posting.  Everyone is very supportive & it\\\'s been a great experience for me.  Once I started to see some results it was the incentive I needed.', '0000-00-00 00:00:00', '1178817758', '682340', 'budbabe10'),
('4402', '2249', 'Don\\\'t be so hard on yourself, you seem to be doing great :) If you are counting calories and getting your exercise in every day I think that is great! I wish I could keep up with that schedule. I know sometimes I don\\\'t eat at the same time every day but I don\\\'t think that is a problem?? Keep up the good work though, I think you are doing great!', '0000-00-00 00:00:00', '1178820334', '629104', 'michelleklun'),
('4403', '2249', 'You are doing so well.  Don\\\'t be discouraged just make a conscience effort to get back on track of your schedule.  I think keeping the calories down and continuing to work out is the key.  Sometimes the schedule will change because that\\\'s how life is.  I try to eat fruit or vegetables as little snacks between the meal times. \r\nYou are inspiring.  Keep it up.', '0000-00-00 00:00:00', '1178820389', '708331', 'deperatemom'),
('4405', '2246', 'Here\\\'s your guarantee.  If you eat right and workout, you will lose weight. If you have trouble losing weight, see your doctor.  There may be a physiological reason, if there isn\\\'t, see above.', '0000-00-00 00:00:00', '1178821236', '514992', 'steffeysue'),
('4406', '2246', 'I was trying to be funny, sort of.  Every diet, machine, exercise plan, weight loss book, EVERYTHING, says, \\\"For best results combine with a healthy eating and exercise program\\\".  Why do you think it says that?  Because that is the real secret, no secret at all.  That\\\'s where the real guarantee is, that\\\'s where the results are.  So, if you remember what your Momma told you, and eat your vegetables, stop eating when your full, go easy on the dessert, and go out and play. . . . .then you have the guarantee!', '0000-00-00 00:00:00', '1178822276', '514992', 'steffeysue'),
('4407', '2251', 'That is something really neat to start with your daughter and the utensils sound like something fun and something I would do for me and my husband (just kidding, I would though) I hope that it works out and sounds like you both will get to spend some quality time while being healthy!', '0000-00-00 00:00:00', '1178822976', '629104', 'michelleklun'),
('4408', '2250', 'Hi Tetera, sorry I wasn\\\'t here to support you before the exam, but I\\\'m glad to hear its over!\r\n\r\nHave a nice time celebrating hubby\\\'s birthday :)', '0000-00-00 00:00:00', '1178823024', '671463', 'No-elle'),
('4409', '2246', 'A pound is appox 3500 calories use the tracker to see how many you eat vs. burn to see about how much you should be looeing doing different extersize (and find out if you are overeating)', '0000-00-00 00:00:00', '1178823091', '677552', 'dalyceh'),
('4410', '2247', 'I am sure you will find somewhere where you are more appriciated.', '0000-00-00 00:00:00', '1178823131', '677552', 'dalyceh'),
('4413', '2251', 'You made me smile!  That\\\'s a wonderful Mother\\\'s Day present, knowing she loves you!', '0000-00-00 00:00:00', '1178823192', '514992', 'steffeysue'),
('4414', '2249', 'Just remember that the old habits were there for years, so it will take time to get rid of them completely, and they will rear their head once in a while.\r\nThe important thing is not to get angry with yourself for doing something so human such as falling into old habits. Instead pull yourself out and get back into your new schedule.\r\n\r\nAlso, I would examine your new schedule to see if it really fits you and your needs. Otherwise it won\\\'t work long-term.\r\n\r\nKeep up the good work :)', '0000-00-00 00:00:00', '1178823243', '671463', 'No-elle'),
('4415', '2249', 'Eating breakfast is very importiant it starts your metabolism off for the day. However if you are staying within your calorie range and extersizeing I would not worry too much about wheather or not you eat exactly within 30 minutes of waking up. Calories are calories no matter when you eat them!', '0000-00-00 00:00:00', '1178824131', '677552', 'dalyceh'),
('4416', '2250', 'I am glad you are through the stressful one it must feel great!', '0000-00-00 00:00:00', '1178824199', '677552', 'dalyceh'),
('4417', '2251', 'Thats amazing your daughter will be much better off because of it!', '0000-00-00 00:00:00', '1178824304', '677552', 'dalyceh'),
('4418', '2245', 'Hey, that\\\'s a new picture isn\\\'t it? I like it.\r\n\r\nCongrats on your A! Good for you! \r\n\r\nAnd as long as you made it to the gym eventually...will you kick my butt for me and make me go to my gym too?', '0000-00-00 00:00:00', '1178824511', '671463', 'No-elle'),
('4419', '2252', 'I am glad you got your treat. 1900 calories in 4 days is fine as long as you don\\\'t feel pushed, tired stressed or strained. If you feel these symptoms your body may need to rest. Also, realize you had several weeks with no loss. It is normal to loose weight in spurts. You may just have a high week for weight loss that is okay and normal.', '0000-00-00 00:00:00', '1178824831', '677552', 'dalyceh'),
('4420', '2245', 'Lol that is my before I lost the weight picture for motivation .... Thus I don\\\'t like it much, but the fact that I can weaar that same skirt now and not have anything over the top of it does make me happy. I think they should make a new invention where one person works out and benifits two so you could get fit in 1/2 the time alternating who works out ... I guess it would only be fair then if we had to split the calories too ... on second though maybe not such a good idea lol ... (I know it wouldn\\\'t work I was feeling silly)', '0000-00-00 00:00:00', '1178825022', '677552', 'dalyceh'),
('4421', '2252', 'well done on the wendys meal! But booooo to the girl at the counter. I think 1900 cals in 4 days is probably okay, but like daly said, if you start to feel tired out and worn down, relax for a day or two, you dont want to burn yourself out. Well done on the 2lbs so far this week, thats awesome!', '0000-00-00 00:00:00', '1178827096', '688700', 'NoMoreMrsFatGirl'),
('4422', '2251', 'I hope that she will continue to enjoy this as I know I will :) And I hope this will become a nice custom for us.', '0000-00-00 00:00:00', '1178827700', '671463', 'No-elle'),
('4423', '2243', 'This is beyond fantastic - they can count on my dollars!', '0000-00-00 00:00:00', '1178828767', '709703', 'beccadawn23'),
('4424', '2250', 'Glad to hear you got through it! I hope you and hubby enjoy the rest of his birthday :)', '0000-00-00 00:00:00', '1178830298', '688700', 'NoMoreMrsFatGirl'),
('4425', '2251', 'Awe, thats so cute she did a happy dance, we never sat at a table growing up, and its something that i intend to do with my kids (when i have them) its so important to put in a little extra effort to get to know your child, and when life can often be so busy, just taking the time to sit at the table for a meal can make such a huge difference! Well done for starting this, im glad you are both enjoying it!', '0000-00-00 00:00:00', '1178830554', '688700', 'NoMoreMrsFatGirl'),
('4426', '2253', 'good idea! i\\\'m actually feeling stressed out, after reading this i think i\\\'ll go for a run in a little bit too. thanks for the motivation :)', '0000-00-00 00:00:00', '1178832547', '48849', 'rayychill'),
('4427', '2251', 'What a great thing to do with your daughter (or for any parent to do with their children!) Like Bird I am a skeptic over most studies (they often seem common sense or totally extreme!) BUT that being said there have been many studies and imperical evidence that kids (and adults) who eat while watching TV eat more, and eat worse than those who eat a the table... Makes sense to me, eating a table off a plate and with utensils requires thought and planning, eating in front of the tv just requires the bag of chips... The whole process of preparing meals and eating at the table and having a conversation (love how your daughter tells stories about her day, she sounds utterly charming!) can really add to the quality of life!', '0000-00-00 00:00:00', '1178834088', '624634', 'Breezy999'),
('4428', '2249', 'i know i\\\'m hard on myself... my big thing is i dont\\\' want to get in the habit of skipping meals again. it\\\'s so easy for me because i\\\'m not hungry in the morning. :) Angel', '0000-00-00 00:00:00', '1178834165', '705071', 'astrum'),
('4429', '2253', 'im about to do my work out also...yeeeeeeehaw!!!\r\nIt feels good after though uh?...', '0000-00-00 00:00:00', '1178835841', '705002', 'Annie_royal'),
('4430', '2256', 'oops!!!...yep,got to love technology :S!!!', '0000-00-00 00:00:00', '1178835923', '705002', 'Annie_royal'),
('4431', '2258', 'Welcome! Check out the forums, read others blogs and ask questions!', '0000-00-00 00:00:00', '1178843272', '686298', 'Sara_Toth'),
('4432', '2256', 'Argggg I hate when that happens!  Seems to happen to me randomly....like about half the time there will be new posts but it doesn\\\'t have the little orange paper...just looks like I read it even though I JUST logged in...bah!', '0000-00-00 00:00:00', '1178846207', '625557', 'tetera'),
('4433', '2263', 'Glad to hear that!!!!! keep it up! :)', '0000-00-00 00:00:00', '1178847774', '705071', 'astrum'),
('4434', '2263', 'Im glad you are feeling great,keep doing what you are doing, you seem to be doing a great job!!', '0000-00-00 00:00:00', '1178848983', '688700', 'NoMoreMrsFatGirl'),
('4435', '2260', 'Good for you for planning ahead. I hope you enjoy your weekend and good luck with the exercising on monday!', '0000-00-00 00:00:00', '1178849249', '688700', 'NoMoreMrsFatGirl'),
('4436', '2259', 'Thank you for this, i often read the success stories and tell myself \\\'if they can do it then theres no reason i cant\\\'! Im glad you are in synch with how to deal with the weak moments, well done on maintaining!', '0000-00-00 00:00:00', '1178849473', '688700', 'NoMoreMrsFatGirl'),
('4437', '2259', 'Super post, thanks for a glimpse to success!!', '0000-00-00 00:00:00', '1178850256', '688353', 'Lynne1234'),
('4438', '2257', 'I got my stuff for the challenge in the mail today.  I\\\'m excited to have it start to keep my motivation strong.  Thanks for the link to get started.', '0000-00-00 00:00:00', '1178850701', '688353', 'Lynne1234'),
('4439', '2266', 'Yeeey good for you :)', '0000-00-00 00:00:00', '1178881763', '707861', 'Anuba'),
('4440', '2264', 'Must must eaty the breakfast or something at least mid morning.  It speeds your metabolism and you wont get so hungary in the evening.  Im terrible for this too.', '0000-00-00 00:00:00', '1178881870', '707861', 'Anuba'),
('4441', '2261', 'never mind if you make up for it all is fine : )', '0000-00-00 00:00:00', '1178881918', '707861', 'Anuba'),
('4442', '2263', 'maybe its all the water you drank!', '0000-00-00 00:00:00', '1178881961', '707861', 'Anuba'),
('4443', '2259', 'Yeey thats where I wanna be...', '0000-00-00 00:00:00', '1178882054', '707861', 'Anuba'),
('4444', '2259', 'I actually think you are a bit too thin for your height but thats just my opinion yeeh.  As I was really skinny at 126 pounds and Im 5ft5 but maybe you are a smaller build than me ?', '0000-00-00 00:00:00', '1178882143', '707861', 'Anuba'),
('4445', '2262', 'I think your goal weight is too low.  I was 126 and I was skinny then.  And Im only an inch taller than you. I think you should aim for more like 120 or 122 or something. 115 is far too low.  But thats only my opinion.', '0000-00-00 00:00:00', '1178882416', '707861', 'Anuba'),
('4446', '2263', 'When we exercise, our bodies make new blood vessels to provide oxygen to our muscles.  Fat doesn\\\'t need oxygen.  When we make new blood vessels, we need more blood, and so the volume of blood we have increases!  How cool is that?  That means, that even though it appears we may be gaining weight, we are actually gaining health!', '0000-00-00 00:00:00', '1178886984', '514992', 'steffeysue'),
('4447', '2258', 'First of all, welcome. It\\\'s always nice to hear from new people at Diet.com who are dedicated to being healthy i.e losing weight. There are lots of people here who can help support and motivate you. You can find diet buddies who will aid you through your bad eating habits and ultimately lead to a healthier happier you! You can check out all the boards and comment, join the challenge and read everyone else\\\'s journey through their weight loss. You can also post a picture and comment on other\\\'s blogs to offer them encouragement. There are also trackers for your weight, meals and exercise. They\\\'re great for seeing how much calories we\\\'re putting in and burning!\r\nSo don\\\'t give up and update us on your journey:) Hope to hear from you soon^^', '0000-00-00 00:00:00', '1178888608', '694847', 'Cazy2'),
('4448', '2269', 'Yeah Im gonna have to get on mine.  Its great going fast with the wind in our hair!!!!Free as the breeze yeeeey', '0000-00-00 00:00:00', '1178889001', '707861', 'Anuba'),
('4449', '2264', 'Oh, I just LOVE the salad bars at Pizza Hut, I know that even they aren\\\'t really that healthy since they have pasta and such with lots of sauce and salad dressings, but I can\\\'t resist. I love them...mmm. I wish there was a pizza hut nearer to me, damn 30 minutes drive away...grr. Anyway, I can never seem to get any water in me, I\\\'m seriously not a drinking person, totally the opposite. I don\\\'t get dehydrated or anything, I just don\\\'t drink that much. I guess I need to work on that.', '0000-00-00 00:00:00', '1178889023', '694847', 'Cazy2'),
('4450', '2269', 'Only use the bike on your cross training days.  I use a bike or a stair stepper when I cross train.  Muscles get stronger after the stress during rest, not during stress.  Walk your training schedule and do your cycling and even weight training on your cross training days.', '0000-00-00 00:00:00', '1178889051', '514992', 'steffeysue'),
('4451', '2267', 'Oh dear lord, and I\\\'m aiming for a 24.8 bmi. Well, if guys STILL don\\\'t like my new shape (when I get it) screw them:| I just want to be healthy. Some guys out there, even though like a stick figure to LOOK at...I doubt they want them to be that thin for more intimate moments. I\\\'d be scared that they\\\'d snap if they had a bmi of 20.8. I definitely think it\\\'s too skinny. Case closed (in my opinion anyway:p).', '0000-00-00 00:00:00', '1178889389', '694847', 'Cazy2'),
('4453', '2271', 'Rest days are kinda tough!  LOL  But once you are into the training, trust me, you will need it and desire it and look forward to it and enjoy it, and then you will be right back into your training!  I\\\'m glad you are seeing your doc!  Take along your training schedule and talk to him about it.', '0000-00-00 00:00:00', '1178890431', '514992', 'steffeysue'),
('4454', '2272', 'That\\\'s great! Keep up the good work.', '0000-00-00 00:00:00', '1178894820', '411181', 'strangeliljen'),
('4455', '2276', 'Keep at it... don\\\'t let the percieved slow progress get you down!; You\\\'ve made changes in the last few months that will catch up to you over time.. just as bad habits don\\\'t put the weight on within a short time... neither does the good habits cause the weight to drop within a short time...I\\\'ve been going through the same thing, and my sweetie sat down with me and we charted out all the healthy changes made, and all the differences they have made even without weight loss (I don\\\'t snore any more; I can get out in the yard and work; I can jog 2/3 of the way around the park lap, my cloths fit better, my asthma is better, etc etc etc...) this popped my out of my funk; maybe doing something similar will help you too!', '0000-00-00 00:00:00', '1178898666', '624634', 'Breezy999'),
('4456', '2272', 'keep it up, that loss is fantastic and well within a healthy loss rate... remember things are all about averages... we should average x calories a week, average x calories of exercise, average 2 pounds loss per week. so since you did have a plateau, when you fall off the plateau you may drop a little faster to start, but AVERAGES will hold!', '0000-00-00 00:00:00', '1178898832', '624634', 'Breezy999'),
('4457', '2278', 'Thats a lot of booze calories in one night! don\\\'t get me wrong, I love my Lemon Margaritas on mid week margarita night, but you will want to make sure that you account for those empty \\\'booze\\\' calories in your tracking, especially guiness which is very high calorie compared to some other beers...hows the overall weight program coming?', '0000-00-00 00:00:00', '1178902363', '624634', 'Breezy999'),
('4458', '2277', 'That is just too funny, and true at the same time.', '0000-00-00 00:00:00', '1178902466', '289398', 'rmanley5'),
('4459', '2277', 'It\\\'s also a great lubricant, you just run better, whether to the bathroom, the outhouse, the porta-potty, the locker room, the men\\\'s/ladies room, the executive washroom, the. . .', '0000-00-00 00:00:00', '1178903187', '514992', 'steffeysue'),
('4460', '2276', 'I\\\'m not upset about my progress because I know I am better off now than I was back then. I have lots of time to drop the pounds and I\\\'m not going to get upset about not dropping 2-3 lbs a week.', '0000-00-00 00:00:00', '1178903333', '411181', 'strangeliljen'),
('4461', '2267', 'I think these studies are full of cr...p if you know what I mean. What \\\'men\\\' do they ask? How were the questions worded? Did they give the names of celebs and men picked the ones they found attractive? Did they show a variety of pictures and have men pick the \\\'attractive\\\' ones? if so what other images were they shown... \r\nIt\\\'s like in politics, the results of the polls so often depend on the format of the questions... I think they can be interesting, but scientific??? no way. I know my fiance says the same thign CAZY2 said, \\\'they look like they\\\'d break in two if we got a little physical!\\\"', '0000-00-00 00:00:00', '1178905022', '624634', 'Breezy999'),
('4462', '2272', 'way to go Sara, so pleased for you. You are seeing results and I\\\'m sure  that is encouraging, I know it was for me. Hugs', '0000-00-00 00:00:00', '1178906341', '657229', 'countrygranny'),
('4463', '2267', 'all those girls they showed the guys that had a 20 bmi... probably also had some \\\"enhancements\\\" fake boobs probly don\\\'t factor into bmi... lol that\\\'s the only way i can see a guy like looking at a stick figure.. :)', '0000-00-00 00:00:00', '1178906674', '705071', 'astrum'),
('4464', '2238', 'I agree!!', '0000-00-00 00:00:00', '1178906941', '7208', 'RDShauna'),
('4465', '2278', 'sigh* icecream..... some days I really miss it!!!!  :oP pfffft', '0000-00-00 00:00:00', '1178907778', '705071', 'astrum'),
('4466', '2277', 'the thing that keeps me drinking water... is i read some where that being fully hydrated raises your metabolism roughly 3%!!!!  my metabolism needs all the help it can get! most days i feel as tho my eyeballs are floating tho!', '0000-00-00 00:00:00', '1178907915', '705071', 'astrum'),
('4467', '2265', 'we\\\'re going on vacation at the end of the month to disney!!!! i figure an amusement park is pretty good as long as you watch what you eat there. because you pretty much spend all day walking! zoos are good also for the same reason.\r\njust drink lots of water!!!\r\nAngel', '0000-00-00 00:00:00', '1178908210', '705071', 'astrum'),
('4468', '2246', 'Thank you all so much for the encouragement.  I really think I am going to enjoy being here and being part of a wonderful \\\"family\\\". I can\\\'t wait until I can sit down and really figure out how to move around in the site and view the different blogs and stuff.  I\\\'m all excited!!', '0000-00-00 00:00:00', '1178908615', '710200', 'Gaining Myself'),
('4469', '2257', 'What is this walking woman challenge?  I need to read up on all that.  I just wanted to check out some of my peers thanks for the advice you gave me.  Congratulations on losing 12 pounds!!  That\\\'s awesome.  I can\\\'t wait until I can say that I lost 12 pounds.  I\\\'ve never lost any weight, I give up much too early!!  Not anymore, I have you guys to help me!  I\\\'m gonna keep checking on you and follow your progress.  I read all about you and it sounds like you are a lot like me.  Life is too short to be all serious, live it, love it, enjoy it!!!', '0000-00-00 00:00:00', '1178908995', '710200', 'Gaining Myself'),
('4470', '2266', 'way to go!  I\\\'ve got about 3 weeks before i can start swimming. (thats when the near-by lake will be warm enough)  i\\\'m so looking forward to it!  Keep up the good work!\r\nAngel', '0000-00-00 00:00:00', '1178909216', '705071', 'astrum'),
('4471', '2277', 'So true. Unfortunate when there is no toilet around though...', '0000-00-00 00:00:00', '1178909331', '694847', 'Cazy2'),
('4472', '2265', 'Congratulations for being finished with finals!  (I have just two more weeks til I\\\'m finished with mine...) You must be so relieved! :D', '0000-00-00 00:00:00', '1178910473', '625557', 'tetera'),
('4473', '2283', 'Well, I have to hack back the wisteria again... little shop of horrors part iii... it\\\'s creeping towards the house at about 6 inches a day! I get to climb a ladder and pick cherries (turns out under the wisteria, we have a cherry tree)... and dig up some bamboo... so I don\\\'t expect to have \\\'fun\\\' but I know I\\\'ll burn some fat!!!! sorry to hear that you still have so much studying to do, but at least the philosophy hell final is OVER!!!! yeah...', '0000-00-00 00:00:00', '1178914045', '624634', 'Breezy999'),
('4474', '2278', 'Guinness is actually a better choice than a Rum and Coke or just regular Coca-Cola and is actually one of the lower calorie beers!  12 ounces of Guinness is 125 calories whereas 12 ounces of Coca-Cola is 140, the same amount of Budweiser and Heineken are 150 calories each, 12 ounces of Corona is 148 and a Sam Adams Light is 126.  (A proper pub pint is 20 ounces and a general US pint is 16 ounces, though, so a couple of pints of any of them definitely adds up!)  It is very important to remember to count ANY liquid calories other than water, as they add up quickly!', '0000-00-00 00:00:00', '1178914117', '625557', 'tetera'),
('4475', '2282', 'That cake sounds DECADENT!  I love all of those ingredients individually, but I\\\'m not so sure that I could enjoy them together.  WOW--that\\\'s one brave man to eat that and one loving wife to make that cake!', '0000-00-00 00:00:00', '1178915136', '380239', 'LesMoo'),
('4476', '2283', 'sorry to hear you have a lot of studying ahead of you. Yuck. But the exams will soon be over, and you will have time to do other things :)', '0000-00-00 00:00:00', '1178915335', '671463', 'No-elle'),
('4477', '2284', 'WOW!!  Your stress is definitly validated.  How do you do it??  Good luck-I\\\'ll say a prayer for you :)', '0000-00-00 00:00:00', '1178915709', '684572', 'ttulsa'),
('4479', '2276', 'I know its hard when the scale dosen\\\'t move the way we want.  I need concrete evidence my diet is working...but everyone is right.  And walking 3 out of 5 mornings is GREAT!!!!', '0000-00-00 00:00:00', '1178915965', '684572', 'ttulsa'),
('4480', '2282', 'Ha, it completely is...I really don\\\'t know how he eats the thing without developing diabetes instantly.  I downed an entire pint of milk after the one bite I had, so there definitely won\\\'t be any more!  Like I said, I would never have made a cake like that without a special request for it! :D', '0000-00-00 00:00:00', '1178917354', '625557', 'tetera'),
('4481', '2267', 'yeah I agree - hear hear.  Skinny is too unhealthy and plastic....yeeey for curves.', '0000-00-00 00:00:00', '1178924076', '707861', 'Anuba'),
('4482', '2287', 'AWWW that\\\'s a shame, you seem like such an upbeat positive, smart young woman, any company should fight to keep you, not lay you off! I\\\'d whine and carry on too! BUT maybe this will help you re-evaluate what you did and what you want to do and start fresh someplace that will value you better!', '0000-00-00 00:00:00', '1178924336', '624634', 'Breezy999'),
('4483', '2287', 'Aw, I\\\'m so sorry to hear that, Sara.  It may be a blessing in disguise, though, if it means you can go back to school for free!  Keep us posted as to what you decide to do!', '0000-00-00 00:00:00', '1178928934', '625557', 'tetera'),
('4484', '2290', 'Let me know how it turns out! I cant go strict vegan b/c i love chicken lol but i want to add more healthy choices in my diet with veggies. So let me know if the book helps and if so what it is.\r\ngood luck', '0000-00-00 00:00:00', '1178930174', '610104', 'Kitten1481'),
('4485', '2277', 'lol sooooo true and everyone at work just eyeballs me..like...drat she\\\'s gotta go AGAIN?', '0000-00-00 00:00:00', '1178935147', '699220', 'Nevestone'),
('4486', '2221', 'I agree with you about office food.  My office is terrible about it.  They always have cake and ice cream for birthdays, and donuts almost every day of the week.  THe other day it was someone\\\'s birthday and I tried to avoid the party, but if you do, you draw more attention to yourself.  Everyone goes by your desk saying, \\\"DID YOU GET ANY CAKE?\\\"  \\\"AREN\\\'T YOU GONNA GO GET SOME CAKE?\\\"  It is easier to just go have a small slice to shut people up and not cause a scene.  There are two  300 plus pound women in my office.  Of the 15 people who work there, only two are thin/do not have a weight problem.  The others are chubby to morbidly obese.', '0000-00-00 00:00:00', '1178943527', '534152', 'desireemars'),
('4487', '2287', 'That\\\'s a bummer!  Keep your chin up.  One door closed, but another one open.  Good luck & I hope the schooling works out for u.  That would be awesome!  Keep us posted.', '0000-00-00 00:00:00', '1178969603', '682340', 'budbabe10'),
('4489', '2289', 'you\\\'re absolutely right! hang in there, you\\\'ll move past their plateau.', '0000-00-00 00:00:00', '1178984621', '48849', 'rayychill'),
('4490', '2288', 'wow, great job planning out your night and fitting in alcohol into your calorie range. glad to hear you had fun!', '0000-00-00 00:00:00', '1178984681', '48849', 'rayychill'),
('4491', '2286', 'drinking water will help clear your skin up!', '0000-00-00 00:00:00', '1178984802', '48849', 'rayychill'),
('4492', '2285', 'congrats on not binging!  this site may help you for the chinese buffet: http://www.calorieking.com/calories-in-chinese.html', '0000-00-00 00:00:00', '1178984910', '48849', 'rayychill'),
('4493', '2281', 'LOL, that must\\\'ve been really crazy. all we have in nj are deer... just as annoying, not as huge!', '0000-00-00 00:00:00', '1178984961', '48849', 'rayychill'),
('4494', '2289', 'You will get past it...plus it\\\'s so wonderful to hear that you\\\'re already experiencing such great changes in your life due to the weight loss already...if you have to plateau, at least you\\\'ve plateaued on the other side of \\\"obese\\\" ...that makes a huge difference in your health!', '0000-00-00 00:00:00', '1178988379', '625557', 'tetera'),
('4495', '2247', 'Wow, that\\\'s terrible!  I think it is a gift that you were sent this email by mistake, though.  At least you know NOW rather than at the end of the year that you probably wouldn\\\'t be getting a bonus, and you can move to a place where your work is actually appreciated.  I\\\'m sorry you\\\'re having to deal with this, but I hope it leads you to better things!', '0000-00-00 00:00:00', '1178989174', '625557', 'tetera'),
('4496', '2299', 'Very interesting and makes alot of sense...Yeah we all know thin people who eat really bad foods but not enough to get fat.  Their insides must reek!', '0000-00-00 00:00:00', '1178989314', '707861', 'Anuba'),
('4497', '2301', 'I find (and I know a lot of others do, too) that it makes it easier, and it makes us more successful, to address it not as a \\\"diet\\\" but as a lifestyle change.  Then it\\\'s something you never feel like you\\\'re really \\\"on\\\" or have to go \\\"off of\\\", but that you just make different choices when it comes to food and exercise.  Also, since you don\\\'t have much weight to lose, yes, it may seem to take a bit longer, but stick with it, that time is going to pass no matter what!  Of course we\\\'d all like to see all of our excess weight disappear overnight but you didn\\\'t put the weight on overnight, so remember, it\\\'s not going to come off overnight, either.  And finally, the highest healthy amount to lose weight (and also the amount that makes it more likely that you will KEEP it off rather than gain it back) is an average of 1-2 pounds a week at most.  I see that you\\\'ve been a member here for less than a week and have already lost a pound, so you\\\'re doing VERY well!', '0000-00-00 00:00:00', '1178989459', '625557', 'tetera'),
('4498', '2301', 'Thanks for that.  You speak alot of sense.  Hehe Im not sure Ive lost a pound though maybe half...Good advice about calling it a lifestyle change too. I should really do that.', '0000-00-00 00:00:00', '1178989702', '707861', 'Anuba'),
('4499', '2301', 'Hey, half a pound is still really great...lots of people will tell you that just not gaining is an accomplishment in itself!  (And it is!)', '0000-00-00 00:00:00', '1178990481', '625557', 'tetera'),
('4503', '2304', 'Congratulations for getting over the hump!!!  Glad you had a good time out with your friends last night and I hope you have a great time with your mom tomorrow!', '0000-00-00 00:00:00', '1179010147', '625557', 'tetera'),
('4507', '2304', 'That is great!  I think it is very important for us to set short term weight loss goals as well as long term goals.  That way it seems more manageable- and you have success more often!  I know that my long term goal seems so far off that having a \\\'mini goal\\\' keeps me from becoming overwhelmed.  Great job on reaching your mini goal! ;o)', '0000-00-00 00:00:00', '1179032887', '691254', 'stephjk23'),
('4508', '2303', 'Don\\\'t be so hard on yourself!  At least you tried.  The weather were I live (Illinois) was so gorgeous today!!  Hope the rain lets up and you have a beautiful day tomorrow.', '0000-00-00 00:00:00', '1179033363', '691254', 'stephjk23'),
('4509', '2301', 'Tetera is right.  You don\\\'t have much weight to lose- so it will take longer for it to come off than someone else who has more weight to lose.  Hang in there and don\\\'t get discouraged!  Keep up the good work - you are doing great!! ;o)', '0000-00-00 00:00:00', '1179033585', '691254', 'stephjk23'),
('4510', '2300', 'Nan, poppadoms and pakora???  Sounds interesting! =o)  If you haven\\\'t been eating too heavily- you will probably be fine on Mondays weigh-in.  Good luck on your exam- happy studying!!', '0000-00-00 00:00:00', '1179033965', '691254', 'stephjk23'),
('4511', '2299', 'Wow.  Fascinating information.  Good to know.', '0000-00-00 00:00:00', '1179034086', '691254', 'stephjk23'),
('4513', '2273', 'This would have been nice in my early teens...I used to post pics of really skinny models all over my bedroom to punish myself for over eating. I was a healthy size 9...arg... but im glad this is happening now...', '0000-00-00 00:00:00', '1179043472', '699220', 'Nevestone'),
('4515', '2304', 'Great stuff.  Feels good huh!', '0000-00-00 00:00:00', '1179051669', '707861', 'Anuba'),
('4516', '2287', 'hugs', '0000-00-00 00:00:00', '1179051783', '707861', 'Anuba'),
('4517', '2307', 'I am so excited for you!!\r\nKeep up the good work!!', '0000-00-00 00:00:00', '1179062804', '507414', 'NinaJo'),
('4519', '2304', 'Breaking through, is a great feeling. Good Job!', '0000-00-00 00:00:00', '1179063094', '507414', 'NinaJo'),
('4520', '2303', 'I am so proud of the hike you did do!! I want you to stop and think, would you even have attempted this hike before. You did the right thing by stopping, an average person can\\\'t jump right into things like this and not pay for it later, big time. So work through the soreness and hold your head high.\r\n\r\nYou can do this!!', '0000-00-00 00:00:00', '1179063410', '507414', 'NinaJo'),
('4521', '2307', 'Awesome! It feels so good to see the numbers on the scale go down!', '0000-00-00 00:00:00', '1179064008', '289398', 'rmanley5'),
('4523', '2308', 'Congratualtions!  You ARE doing it!', '0000-00-00 00:00:00', '1179069235', '514992', 'steffeysue'),
('4524', '2308', 'You are doing so well.  Its a great new beginning for you.  Isnt nice to feel fitter!', '0000-00-00 00:00:00', '1179072794', '707861', 'Anuba'),
('4527', '2234', 'my goal for this week is to loss at least 8 pounds and do 1000 sit ups. I have two kinds after the first one it was very easy for me to loss wieght , but it has been almost three years since the second one and I weigh 198 pounds I don\\\'t know what to do. Please help me', '0000-00-00 00:00:00', '1179089058', '711616', 'ralito'),
('4528', '2255', 'Please help me I don\\\'t know what to do anymore. I have tryed to cut down on what I eat but it is so hard. I can do really good for a few days then I cheat. I love to eat sweets. Right now I weight 198 pounds I have never been this big in my life. I don\\\'t fell preaty or sexy and I know I should not fell like this. Please help me I want to loss at least 8 pounds this week.', '0000-00-00 00:00:00', '1179089981', '711616', 'ralito'),
('4529', '2300', 'HMMMM OK my non-internationally educated american self is asking this... nan? popppadoms? Pakora? please educate me!', '0000-00-00 00:00:00', '1179091760', '624634', 'Breezy999'),
('4530', '2308', 'YEAH! Sounds like you had a fun night out (which we all need sometimes) but still made great choices (its nice that the buffet had some more healthy choices than some I\\\'ve seen); and you were able to get up and dance too!', '0000-00-00 00:00:00', '1179091963', '624634', 'Breezy999'),
('4531', '2309', 'Happy mothers day! sounds like your hubby and kids are taking good care of you... and one pound is GREAT!!! stick a pound of butter on the counter and see what you just got rid of!', '0000-00-00 00:00:00', '1179092032', '624634', 'Breezy999'),
('4532', '2309', 'I never thought of it like that breezy! urgh! hehe. Happy mothers day astrum, i hope you enjoy the nice clean house! Well done on a pound loss!', '0000-00-00 00:00:00', '1179093257', '688700', 'NoMoreMrsFatGirl'),
('4533', '2300', 'Nan is a tasty unleavened bread for eating the curry, poppadoms are...hard to describe...they\\\'re kind of like giant potato chips (yet not made out of potatoes...) and pakora is a spicy battered and fried appetizer (either with veggies or chicken, we had chicken!)  Anyway, it all makes for very tasty (but NOT low-cal) Indian food!  :D', '0000-00-00 00:00:00', '1179094989', '625557', 'tetera'),
('4534', '2309', 'thanks everybody!', '0000-00-00 00:00:00', '1179103426', '705071', 'astrum'),
('4536', '2312', 'I believe this will work for you.  It\\\'s amazing that you write exactly how I feel and I am sure others here have felt too.  You will receive a lot of support here and good luck to you and your new lifestyle.', '0000-00-00 00:00:00', '1179119087', '708331', 'deperatemom'),
('4537', '2309', 'Happy Mother\\\'s Day and congrats on the pound. It is a wonderful accomplishment.', '0000-00-00 00:00:00', '1179119618', '708331', 'deperatemom'),
('4538', '2313', 'Well done, I was not as strong when I went this week, but I dont have butter on the popcorn anyway, the chocolate was my down fall. So once again, VERY well done. That took a lot of strength.', '0000-00-00 00:00:00', '1179133849', '621888', 'tracynudd'),
('4539', '2314', 'I hate those days when we feel like crap and a bit depressed. Hang in there. (HUGS)', '0000-00-00 00:00:00', '1179140713', '507414', 'NinaJo'),
('4540', '2313', 'I am so proud of you with your choices!! Hope you had a great day with your family.', '0000-00-00 00:00:00', '1179140792', '507414', 'NinaJo'),
('4541', '2312', 'Your off to a great start, by writing all this down. Come up with a exercise and food plan. You Can Do This!!', '0000-00-00 00:00:00', '1179140945', '507414', 'NinaJo'),
('4542', '2311', 'Glad you enjoyed your birthday weekend!! Just jump back on the wagon. You can do this!!', '0000-00-00 00:00:00', '1179141033', '507414', 'NinaJo'),
('4543', '2310', 'That sucks about your battery. I don\\\'t even have a battery in my laptop, I just have to bee plugged in to an outlet. Maybe that will work for you.', '0000-00-00 00:00:00', '1179141138', '507414', 'NinaJo'),
('4544', '2309', 'That\\\'s right a pound is a pound!!! They add up. I love those days when everyone pitches in. Especially on Mother\\\'s Day. Hope you enjoyed.', '0000-00-00 00:00:00', '1179141243', '507414', 'NinaJo'),
('4545', '2308', 'I am so happy for you, making great choices, having fun and not paying for it the next day. Good going!!', '0000-00-00 00:00:00', '1179141313', '507414', 'NinaJo'),
('4546', '2315', 'Congrats on making the effort to lose the weight! I can understand about the smoking and the weight. I am struggling to quit smoking and lose the last 30 lbs. I know I can\\\'t smoke and lose the rest of my weight so I am trying to do both. We are all here for support :)', '0000-00-00 00:00:00', '1179143132', '629104', 'michelleklun'),
('4547', '2314', 'I just had the visit from Aunt flo and know how you feel. It can really get you down. I hope you feel better :)', '0000-00-00 00:00:00', '1179143223', '629104', 'michelleklun'),
('4548', '2313', 'That is awsome that you didn\\\'t crave popcorn! I LOVE movie theater popcorn and it is so hard to do what you did, congrats!', '0000-00-00 00:00:00', '1179143280', '629104', 'michelleklun'),
('4549', '2307', 'That is awsome news! Congrats to you and keep up the good work! We knew you could do it!', '0000-00-00 00:00:00', '1179143508', '629104', 'michelleklun'),
('4551', '2312', 'You can write a blog, but you can also keep a private diary.  Sometimes, it really helps to write a letter to the offensive ones, you don\\\'t have to mail it, and tell them how they have wounded you and how it won\\\'t happen again.  \r\n\r\nAnd start telling yourself positive things when you have the negative thoughts.', '0000-00-00 00:00:00', '1179144595', '514992', 'steffeysue'),
('4552', '2317', '7 miles, very impressive!!\r\nKeep up the good job!', '0000-00-00 00:00:00', '1179149258', '507414', 'NinaJo'),
('4553', '2317', 'Wow, 7 miles! That is a big goal I wish I could achieve :) Keep up the great work though and sounds like you are motivated!', '0000-00-00 00:00:00', '1179150509', '629104', 'michelleklun'),
('4554', '2314', 'Thanks guys. I went for a swim this morning and feel a bit better. I also went and got my hair cut as well. Although its a bit shorter than i wanted it lol', '0000-00-00 00:00:00', '1179150618', '610104', 'Kitten1481'),
('4555', '2318', 'That sounds like a great gift to get for Mothers Day! I love to bike and wouldn\\\'t mind getting one either. It gives you options to either ride that or you can walk or run. Congrats on the new bike and the 2 miles yesterday :)', '0000-00-00 00:00:00', '1179150643', '629104', 'michelleklun'),
('4556', '2319', 'Cheer up and don\\\'t bet yourself down :( Sounds like today will be a better day for you. Walking 5 miles is a long ways! I hope you enjoy it and hopefully the weather is nice for you. It is WAY to hot here! (90 degrees) But it sounds like you had a great evening with your family :0)', '0000-00-00 00:00:00', '1179152427', '629104', 'michelleklun'),
('4557', '2310', 'Well, that\\\'s what it is.  I have a battery in my laptop which is running on its own as it was charged, and that\\\'s what I\\\'ve been using.  The cord that was plugged into the outlet and also into the computer is the thing that started sparking and smoking!', '0000-00-00 00:00:00', '1179153861', '625557', 'tetera'),
('4558', '2319', 'Don\\\'t put yourself down.  You are living life and there are things that you will celebrate.  You still practiced some moderation and you are determined to walk 5 miles today.  You actually have a great attitude towards your goal.  Next week will be different I am sure, and keep up your winning spirit.', '0000-00-00 00:00:00', '1179158406', '708331', 'deperatemom'),
('4559', '2319', 'Tracks are for trains and for horses.  You aren\\\'t either one.  You are in the early stages of training and it is hard to call on the discipline, especially when there are holidays and such.  The thing is this, you just brush the dust off and do what you need to do, today.  If you do that everyday, you will be fine. AND if you complete 90% of the training, you will be fine.  AND if you eat properly 90% of the time, you will be fine.  AND if you just carry on, YOU WILL BE FINE!  The only thing that can really mess you up; is giving up!', '0000-00-00 00:00:00', '1179158477', '514992', 'steffeysue'),
('4560', '2315', 'I also gained massive after I quit smoking.  So much so that I have been embarassed for a whole year...but I know that I did the right thing.  I conquered the cigarette and now I am struggling with my weight but I will conquer it and how wonderful that will be.  I am determined and I know you can do it too.  It won\\\'t happen as quick as we want but when it does there is a feeling of joy.  Even for just one pound!', '0000-00-00 00:00:00', '1179158787', '708331', 'deperatemom'),
('4561', '2321', 'Great Attitude! I am a firm believer in \\\"fake it till you make it\\\" smile and act happy and after a while you forget that you weren\\\'t happy! It is a great day! even if it will be another cooker!', '0000-00-00 00:00:00', '1179159879', '624634', 'Breezy999'),
('4562', '2319', 'Don\\\'t beat yourself up for enjoying one day a week; Mothers Day sounds like a special day for you and your family, don\\\'t guilt yourself out over enjoying this special day!. Just chalk it up to \\\'oh well\\\' and get back into your routine... YOU CAN DO IT! after all my motto for the summer is \\\'live life in balance\\\'... one day of \\\'treats\\\' with the family just helps keep your life in balance.', '0000-00-00 00:00:00', '1179160086', '624634', 'Breezy999'),
('4563', '2321', 'You are right :) I think this Monday it seems at least for me it is a good Monday. Usually Mondays are slow and crabby but I think so far for the beginning of the week it is turning out good :) Thanks for the positive thinking!', '0000-00-00 00:00:00', '1179160223', '629104', 'michelleklun'),
('4564', '2319', 'You can\\\'t \\\"diet\\\" every day hun! You will feel deprived and sad, enjoying a day is importiant and you did resist the alcohol! (I celebrated graduation with a fruity frozen beverage I usually avoid) But it is part of life enjoy in moderation and get back on track the next time you can!', '0000-00-00 00:00:00', '1179161256', '677552', 'dalyceh'),
('4565', '2318', 'congrats! A new bike is great!', '0000-00-00 00:00:00', '1179161292', '677552', 'dalyceh'),
('4566', '2317', 'Awesome! I am sure the team will keep you motivated!', '0000-00-00 00:00:00', '1179161346', '677552', 'dalyceh'),
('4567', '2316', 'Yummy!', '0000-00-00 00:00:00', '1179161421', '677552', 'dalyceh'),
('4568', '2314', 'Hair cuts always make me feel fresh too ... I am glad you feel better!', '0000-00-00 00:00:00', '1179161541', '677552', 'dalyceh'),
('4569', '2313', 'Thats a good choice and a very strong moment. All the little moments add up!', '0000-00-00 00:00:00', '1179161605', '677552', 'dalyceh'),
('4570', '2311', 'I am glad you enjoyed your birthday. Your weight will adjust back down when you make the right choices. I had a few day binge for no aparent reason last week and once I started eating right again I was insanely hungry. That adjusted after about a day of giving my body what it needed.', '0000-00-00 00:00:00', '1179161803', '677552', 'dalyceh'),
('4571', '2307', 'Thats great! Keep up the work', '0000-00-00 00:00:00', '1179161942', '677552', 'dalyceh'),
('4573', '2289', 'My theory of plateaus are they are a big boulder at the edge of a cliff and you push at it every day and don\\\'t see it move but one day you go up, push it and all of a sudden it is falling down the cliff. Sometimes bodys are just \\\"happy\\\" where they are and don\\\'t realize they will be \\\"happier\\\" at the bottom of that cliff. Stick with it hun you are doing the right things (and more importiantly you are feeling better, and have more muscle, muscle weighs more than fat anyhow)', '0000-00-00 00:00:00', '1179162357', '677552', 'dalyceh'),
('4574', '2287', 'In my opinion God (don\\\'t usually mention God, but what ever higher power you may believe in works too) doesn\\\'t make mistakes, I am sure there is a good lesson or better oprotunity will come from being laid off. There is a spot for you in the world!', '0000-00-00 00:00:00', '1179162477', '677552', 'dalyceh'),
('4575', '2325', 'Hope you feel better soon :0( But at least you are done with school now! Congrats and you and your dude deserve the bikes. I hope you both have a great time with them!', '0000-00-00 00:00:00', '1179163748', '629104', 'michelleklun'),
('4576', '2324', 'If you need support we are here and we are here for motivatio (I know that is the one thing for me!) If your ankle hurts mabey you should get it looked at. I ended up pulling a tendon and not knowing it then I ripped it. Not a good feeling and not good if you want to work out. That was horrible and no meds or anything. I would suggest having someone look at it. It might be better for you in the long run.\r\n\r\nGood luck and if you need help we are always here!', '0000-00-00 00:00:00', '1179163870', '629104', 'michelleklun'),
('4577', '2323', 'I think it is more a case of \\\'fat talk\\\' and trying to get more attention than that they truly thought they looked fat. come on, if you think you are fat you don\\\'t wear low cut shorts and mid-drift tops... do these girls REALLY think they are fat in any way, of course not... did they just get a whole bunch of publicity, yes they did...', '0000-00-00 00:00:00', '1179165184', '624634', 'Breezy999'),
('4579', '2326', 'Sorry to hear about your injury. But it sounds like you have a plan to get moving in the right direction. I am sure you will find here a motivating place to be.', '0000-00-00 00:00:00', '1179169607', '677552', 'dalyceh'),
('4581', '2328', 'Thats great! its always nice when the uphill part is at the start lol. Keep moving!', '0000-00-00 00:00:00', '1179169969', '677552', 'dalyceh'),
('4582', '2322', 'Sorry to hear you gained, but you know why and you are back on track and thats what counts!', '0000-00-00 00:00:00', '1179170199', '677552', 'dalyceh'),
('4583', '2328', 'I doubt we\\\'ll be sick of you at all! Its very uplifting to be a part of your journey to this phenominal accomplishment... you realize I\\\'ll be living vicarously through you on this adventure, right?', '0000-00-00 00:00:00', '1179170273', '624634', 'Breezy999'),
('4585', '2324', 'Seeing a doctor about your ankle is a good idea.  Maybe try swimming until it is fully healed.  A food diary is a must for me.  I think it will really help.  Don\\\'t quit because there will always be obstacles in the way.', '0000-00-00 00:00:00', '1179172543', '708331', 'deperatemom'),
('4589', '2242', 'Dear Ilana,\r\n\r\nI have to say that I have been so inspired and motivated by your weight loss journey. There are no words that can even express what kind of inspiration you have given me!\r\n\r\nI am currently 5\\\'6\\\" and weight about 195lb. This is the heaviest I have ever been in my entire life, and am deciding to finally take steps towards changing that. Thanks to you, I can see that with the right kind of motivation, it is possible. \r\n\r\nCongradulations on your weight loss! You look absolutely amazing!!!', '0000-00-00 00:00:00', '1179181135', '712272', 'JennySmith_21_'),
('4590', '2329', 'WOOT! you go breezy! You WILL DO IT!!', '0000-00-00 00:00:00', '1179181145', '677552', 'dalyceh'),
('4591', '2330', 'Great job on getting the kids involved! As for the belly problem there unfortunatly is no way to just shrink it but to keep looseing weight from everywhere. The first place you gain is the last place you loose though, so if you have always had a heavier midsection you will probably loose weight there last.', '0000-00-00 00:00:00', '1179181347', '677552', 'dalyceh'),
('4593', '2332', 'Heh ... you will have up times and down times, starting is usually the hard times.... I am sure you will make better decisions this week. Remember you don\\\'t have to say no to everything just more than you use to say no to. Preety soon you will find yourself makeing healthy choices more than not even on those days where you give yourself a \\\"freebie\\\". It starts to come natural... For example I went to claim jumper and stoped eating when I was full despite my plate not even being close to resembeling empty ... It just starts to fall into place ...', '0000-00-00 00:00:00', '1179181624', '677552', 'dalyceh'),
('4594', '2333', 'Sounds like things are going great for you keep it up!', '0000-00-00 00:00:00', '1179181698', '677552', 'dalyceh'),
('4595', '2330', 'GREAT JOB getting your kids involved.  Getting them interested in healthy eating early on in the best gift you can give them.\r\n\r\nLike dalyceh said, just keep focusing on losing overall pounds--eventually you\\\'ll see a difference in your stomach.  It just takes time.', '0000-00-00 00:00:00', '1179186485', '380239', 'LesMoo'),
('4596', '2329', 'I\\\'m back with you!  Hoping to lose this week after gaining (but not a surprise!) so yeah, I think everyone had one of \\\"those\\\" weeks last week.  (I also had to have a talk with my husband where he was supportive yet stern, like quite a few other people did!) Good for you for working in the yard, too...I know you had some more to tackle out there! :D', '0000-00-00 00:00:00', '1179188578', '625557', 'tetera'),
('4597', '2334', 'Hi! Welcome to the site.  I too have been at it for about 3 weeks.  Everyone here is really nice and supportive. There are lots of recipes here on the website.  if you want an easy and healthy lunch you could try this easy salad.  3cups fresh leaf spinach   1tbs shredded parmsean 1tbs sunflower seeds  1/4 cucumber thinly sliced top with 2tbs of Italian dressing.  it\\\'s really easy and i\\\'ve found that eating it for lunch gives me lots of energy.   it has about 200cal. Good luck on starting the journey to a new you!\r\nAngel', '0000-00-00 00:00:00', '1179189764', '705071', 'astrum'),
('4599', '2323', 'Not even one of those girls looks even remotely close to fat ... and they certianatly don\\\'t think they are wearing those clothes', '0000-00-00 00:00:00', '1179190645', '677552', 'dalyceh'),
('4600', '2311', 'I\\\'ve never had to give myself so many pep talks before! lol. Today I definetely feel better though. Thanks for your encouragement!', '0000-00-00 00:00:00', '1179193166', '655362', 'Eri22'),
('4601', '2319', 'I had a similar meal out over the weekend for my b\\\'day, I decided it was a special day and I was going to enjoy it and move on... straight back into it and not a kilo heavier! Keep going, you can do it :)', '0000-00-00 00:00:00', '1179193849', '655362', 'Eri22'),
('4602', '2329', 'I\\\'m right there with you breezy, the weekend was a little rough, but ready this week to get on with it.\r\nLet\\\'s get on track and stay upbeat!', '0000-00-00 00:00:00', '1179194194', '289398', 'rmanley5'),
('4604', '2332', 'Hey, I just got on the health wagon too and I know what you mean.  I feel so quilty after I realize that I just finished a half a bag of chips!!  Yep, fell off the boat too!!  Just keep trying, I find that in the past it has helped when i know I have to write down what I eat because sometimes it\\\'s easy to indulge here and there but once I have to look at it all on paper and weigh it against my workout, it sucks!  All that work for nothing?  Just keep going it will get better.  Besides, walking away from those pretzels (yum!!)that\\\'s huge!!!!!!', '0000-00-00 00:00:00', '1179195469', '710200', 'Gaining Myself'),
('4605', '2335', 'Well it was Mother\\\'s day weekend so you were entitled!  But I do know how you are feeling.  I feel so guilty about the weekend.  But I have decided to put it behind and move on.  Tomorrow is a new day!  I\\\'ll bet, with a small child, it can be difficult to always have time for exercise.  Smart thinking on your part-- you improvised by being active with your daughter, even though you may have looked a little silly.  I am sure your daughter enjoyed it! ;o)', '0000-00-00 00:00:00', '1179198651', '691254', 'stephjk23'),
('4606', '2332', 'Thanks for the comments!  It really helps me stay focused and know that I am not alone.  I did drag myself to the gym and work out 40 min. on elliptical and 20 min. on weights.  Even though I was drenched (and I mean drenched), I felt SO much better afterwards!  =o)', '0000-00-00 00:00:00', '1179198965', '691254', 'stephjk23'),
('4607', '2334', 'Hi hjmg, I gained 35 pounds in the past 2.5 years, so I can relate.  Good attitude- it WILL work this time!  Sounds like you are starting out on the right track.  After working out I always feel so much better afterwards... sounds like a good snack for after a workout- yummy fruit.  Welcome to diet.com and keep it up, your doing great!', '0000-00-00 00:00:00', '1179199526', '691254', 'stephjk23'),
('4608', '2335', 'I think that many of us splurged this weekend. It is only a day, and you are doing great with exercise.', '0000-00-00 00:00:00', '1179199652', '289398', 'rmanley5'),
('4610', '2334', 'It\\\'s about three weeks for me too and I just started this site last week.  It really helps to know there are others who know how you are feeling and can help.  Good luck and I know you can do it.', '0000-00-00 00:00:00', '1179199924', '708331', 'deperatemom'),
('4611', '2322', 'At least you are focused- having a more realistic goal for the end of the challenge.  Good luck this week with eating healthy, exercising and your exam on Friday!', '0000-00-00 00:00:00', '1179200189', '691254', 'stephjk23'),
('4612', '2320', 'I know what you mean, I have used some of those same excuses... I am tired, I worked all day.  But after I work out I feel so much better about myself.  When those thoughts/excuses arise, I remind myself that I will feel so much better about myself if I drag myself to the gym and at least do something.  Once I get there, I usually come around and am in the mood to get a good work out and it\\\'s then that I remember why I am really doing this- for myself, for my health!  \r\n\r\nYour clothes are looser?  That\\\'s is a great accomplishment!  Good job!', '0000-00-00 00:00:00', '1179200683', '691254', 'stephjk23'),
('4613', '2316', 'Glad to hear you are having a better week.  One of my fav\\\'s is lettuce wraps.  It\\\'s slices of grilled chicken breast, rice noodles, shredded carrots, cucumber strips, cilantro, slivered almonds, wrapped in bibb lettuce and drizzled with Newman\\\'s lowfats Sesame Ginger dressing.  It\\\'s like a salad, but in a different form.  It is really yummy!', '0000-00-00 00:00:00', '1179201152', '691254', 'stephjk23'),
('4614', '2335', 'Keep up the dancing. I have been dancing around my boys for two weeks not to keep moving. Also gets them laughing.', '0000-00-00 00:00:00', '1179205036', '398752', 'akiomasaotakeo'),
('4615', '2247', 'I agree with terera and everyone else. What a blessing! Here are some things that have happened to me that may help you see the possibility of good in your situation:\r\n1) I was blown off a building when I was a Marshal and hurt very badly--Because of that, 3 years down the road, I was able to be home with my very ill child. I would not have been able to otherwise.\r\n2)I was living in a little town with no friends or family around going to college at 40 years old. Doing well in school -4.0 gpa. But, all 5 children were grown up  and I had been divorced for about 10 years, so I was lonely. I wanted to find a good job and be near my children and grandchildren and just couldn\\\'t see how to do it. There was a tornado. Decision made. Youngest daughter let me move in with her-got a good paying job I love, in less than a month.\r\n3) Had been divorced for 13 years-LONELY. Because of the tornado I had moved to a much bigger town and found a good guy. Dated for 2 years. Wanted a man who was a good man but a better fit for me but figured he was good.\r\n4) He dumped me on Christmas day-because his Mom asked him if he was gong to give me a ring an propose for Christmas. He got scared fo the commitment. Decision made.\r\n5)Just as I was going to give up on dateing, a year after I was dumped, I met the perfect man for me. We are married and have a good life. If all of those things hadn\\\'t happened I would not have been where we could meet. The other guy had taught me some things I chose to not continue to have in my life. I did not give up on men because he was not terrible. the man who became my new husband got divorced and healed during that time so we were emotionally ready to meet each other at the same time.\r\n6) I got hurt at work last July. I am still not able to work. Last week the doctor said I won\\\'t get any better- (but I\\\'ve heard that before:)We don\\\'t have light duty or retraining where I work. What\\\'s going to happen to us? Where is our money going to come from? When will I get better? I don\\\'t know--but I do know it will be GREAT!! And I will be able to add this to my list of wonders. And those are only the big wonders, not the little ones. Like getting the last sump pump in a flooded town because a man brought it back to the store just as we walked into the last place we could try. Or finding out the water was under the house because the airconditioner fan under the house was making a noise because the water was that high! I just happened to be home when the sound alerted me to the problem. I turned off the airconditioner and shut of the electrisity. HURRAY! When we turned on the airconditioner (after we pumped oout the water under the house) it worked perfectly!! We had a small amount in savings- guess how much?-Just enough to buy what we needed! So yes, I believe you were blessed-lucky- or whatever term you would like to use, by receiving that e-mail. I hope you use your OPERTUNITY to find a GREAT job with people you like and that pays a good wage!! Good luck in all things.', '0000-00-00 00:00:00', '1179209191', '712131', 'jonocats2'),
('4616', '2337', 'Welcome! I think the best place to start is to realise that this is a whole life style change- and it\\\'s going to take some serious time. Once you adjust your mind set, focus on starting slow, start making conscious decisions about food when you are about to eat them (do I really need that or THAT much?) and above all do some research, read other peoples blogs, read the trainers advice etc cos it really does make sense when you apply it and it will work over time. Starting is the hardest part. All the best!', '0000-00-00 00:00:00', '1179212984', '655362', 'Eri22'),
('4617', '2336', 'Just an update...I weighed myself this morning (I know, a little obsessive) after my big binge fest last night, and the scale still said 271.5.  What a relief...', '0000-00-00 00:00:00', '1179226580', '594651', 'Angela B'),
('4618', '2335', 'Its funny but thats what happened to me when I started I felt really fat.  But if you persist and at the end of the first week you will definately see a little loss.  And then it will be easier it has to be.  I have only been on this for a week or so and have about same ammount to lose as you so good luck.  Youll get there and remember you are trying to do this being a new mum as well.  It will be harder a bit.', '0000-00-00 00:00:00', '1179227906', '707861', 'Anuba'),
('4619', '2336', 'You lost 19.5 pounds and you are depressed because it is taking too long, so you are binge eating to put it back on?  Did I read that, right?', '0000-00-00 00:00:00', '1179230882', '514992', 'steffeysue'),
('4620', '2337', 'Reading blogs and seeing the options you have on this web site are great tools to get you threw your weight loss. E-mail the experts regarding any food questions, excersing, etc. \r\nThe one bit of advice I can give you is make sure you eat your fruit and veggies and get plenty of water threw out the day. I think eating is the most important thing and making sure you doing over eat but eat enough. Congrats on making the choice to lose the weight!', '0000-00-00 00:00:00', '1179233126', '629104', 'michelleklun'),
('4621', '2336', 'Wow, 19.5 lbs, that is GREAT! You should be so proud and doing it with in 4 weeks that is a great goal to have achieved. Don\\\'t get yourself down, cheer up and be proud on how far you have come. Congrats again!', '0000-00-00 00:00:00', '1179233221', '629104', 'michelleklun'),
('4622', '2335', 'It sounds like you got a lot of excersing in today and being a mother sounds like she kept you on ur toes! Dont\\\' be discouraged, sounds like you are doing a lot to keep moving! I felt heavy my first few weeks of dieting and working out. I know though by eating healthy and staying active that it was muscle and or water. Now it is slowly coming off. Stay positive :0)', '0000-00-00 00:00:00', '1179233439', '629104', 'michelleklun'),
('4623', '2334', 'It is morning right now and your recipe sounds great! I could eat it right now! Congrats on making the choice to lose weight. It is hard work and takes a lot of time and patients. I love this web site because there is a lot of support here and a lot of people you can relate to. That is good u cut your fast food down, I cut my down and lost 10 lbs I think from just that! You are on the right track and yes, cooking for me is hard to (I search for the 7 items or less everywhere on the internet) but after awhile it is cool because then you can see what kind of fun stuff and diffrent things you can come up with. Good Luck and keep us posted!', '0000-00-00 00:00:00', '1179233647', '629104', 'michelleklun'),
('4624', '2333', 'I LOVE cook outs to, they drive me crazy! It is just a lot of fun to sit outside and eat. That is one of my summer down falls but sounds like you did well and you are staying very active with everything going on around you. Congrats on the jeans to! That is the best feeling!', '0000-00-00 00:00:00', '1179233765', '629104', 'michelleklun'),
('4625', '2332', 'KICK! Just kidding :) I know what you mean about being warm out, it was 90 degrees here to! It is very hard to motivate urself to go to the gym and walk when it is that warm. It is hard to breath because it gets humid and just sticky feeling. yuck! I hope it cools down there, I know today is a much better day here :)', '0000-00-00 00:00:00', '1179233875', '629104', 'michelleklun'),
('4627', '2325', 'Sorry to hear you were feeling down on your graduation.  That\\\'s a bummer.  But a big congratulations to you on your accomplishment!!  Aren\\\'t you glad it is all over?  Times like that, I feel that you are entitled to a treat for such celebrations!  So don\\\'t be hard on yourself- you deserved it, and besides, you weren\\\'t feeling well.  Hope you are feeling better soon, and enjoy your new bikes if/when you get them!', '0000-00-00 00:00:00', '1179237489', '691254', 'stephjk23'),
('4628', '2338', 'Glad to hear you are in such a good mood.  That is great that you are keeping positive even though you haven\\\'t lost for quite awhile!  I get so easily discouraged-- especially since I did so badly over the weekend and gain a pound back!! =o(  But you inspire me to keep my head up and know that giving up is not an option!  Thanks.  You are probably hitting a plateau and will push through it soon.  Keep it up, you are doing great!  By the way-- thanks for the KICK in the head. ;o)', '0000-00-00 00:00:00', '1179237933', '691254', 'stephjk23'),
('4629', '2337', 'Welcome and congrats!  You have already taken the biggest step, telling yourself that you want to make a change and joining this group will certainly help you along!  I just joined myself and I can\\\'t tell you how excited I am to be here and how much I believe this really helps. Good Luck to you, we will all be watching your progress!!', '0000-00-00 00:00:00', '1179240142', '710200', 'Gaining Myself'),
('4630', '2340', 'That is good u didn\\\'t give into the temptation! It is tuff but like you said, stock your fridge full of diffrent kinds of fruits and veggies that way if you do get the \\\"urge\\\" to eat something pick up an apple :) congrats on your accomplishment!', '0000-00-00 00:00:00', '1179240631', '629104', 'michelleklun'),
('4631', '2339', 'Third sift stinks! I use to work it to and your body just changes every day! Try and get a walk in before you go lay down or from what it sounds like u do a work out before breakfast so that is good :) I know I can\\\'t work out in the mornings, makes me sleepy', '0000-00-00 00:00:00', '1179240781', '629104', 'michelleklun'),
('4632', '2340', 'Good for you!  Bragg away, that is something to be proud of.  You didn\\\'t give into the temptation.  Apples are great and definately filling.  I heard recently that if you eat at least two apples a day it can lower your cholesterol by 10%.  Plus one large apple supplies almost 30% of your daily fiber requirements.  I always like to dip apple slices into a tablespoon of peanut butter.  Yummy.  Good job on resisting the late night temptations and keep persevering!!', '0000-00-00 00:00:00', '1179241981', '691254', 'stephjk23'),
('4633', '2340', 'Good Job!! You just make a big step. You Can Do This!!', '0000-00-00 00:00:00', '1179242832', '507414', 'NinaJo'),
('4634', '2339', 'I know how hard 3rd shift is, worked it for about 4 years, I was a walking zombie.  Good Luck to you!!', '0000-00-00 00:00:00', '1179242948', '507414', 'NinaJo'),
('4635', '2315', 'Wow, quitting smoking is awesome!!!  Congratulations!  \r\nI know exactly what you mean about loving feeling skinny, I lost about 20 lbs on Atkins a couple years ago and WOW, what a feeling!  I was wearing size 4\\\'s...okay, not a lot but I did have one pair of Levi\\\'s.  It\\\'s fun to be skinny!  Everything fits etc.  So, hopefully, we can get \\\"skinny\\\" again together!!!  Good Luck!!!', '0000-00-00 00:00:00', '1179243728', '712696', 'a051692'),
('4636', '2342', 'I find parts of this pretty surprising. I know when I was in college, just rushing from one class to another accross campus got me more than 1/2 hour of exercise daily. Are they only counting \\\'formal exercise\\\' such as going to a gym?\r\nI don\\\'t find it surprising that students who ate in the dining hall ate better. There may not always be perfect choices, but there are usually a variety of choices and some of those are sure to be healthy, compared to the fast food, sneak it into my dorm room, ramen diet!', '0000-00-00 00:00:00', '1179244894', '624634', 'Breezy999'),
('4637', '2337', 'Welcome and congrats on deciding to start to change your life...I think the best place to start, is to make some lists (yes I\\\'m a Libra, I list EVERYTHING!) write down your goals, write down everything you eat, everything you do. Then look to see where a few small changes can help (for example you eat cereal for breakfast, but its a processed grain with sugar, switch to whole grain without sugar, etc). Measure your portions (I was shocked that my bowl of cereal was about 3 servings!) and by making small changes and documenting your journey, you\\\'ll take control of your life, and isn\\\'t that part of what we want!', '0000-00-00 00:00:00', '1179245192', '624634', 'Breezy999'),
('4638', '2343', 'I\\\'m with you on the excuses thing...my mom always makes them for me, saying I\\\'m meant to be a bit bigger, or that I\\\'m \\\"big boned.\\\"  \r\nActually, a lot of the stuff you mentioned, though, are things that my husband and I do every day.  We don\\\'t \\\"till\\\" because our garden isn\\\'t quite big enough for that and a lot of fruits and veggies won\\\'t grow in our climate, but we don\\\'t have a dishwasher, a dryer (though we do have a washing machine, we use it for only about half of our clothes, the others are done by hand) or a car.  We don\\\'t have a hose for washing our windows so we use a bucket and soapy water and a sponge.  We walk to work and university (nearly three miles each way), we walk to the post office (over a mile) almost every day and it\\\'s over half a mile to the closest post box if we even just want to post a letter.  We walk to the grocery store (again, over a mile) and carry our groceries home most of the time. (Though I did try getting our groceries delivered a few weeks ago when I was recovering from surgery.)  (I live in a city in the UK...most people in the cities don\\\'t have cars and most people in the UK don\\\'t have dryers or if they do they rarely use them...I only know one person who has a dishwasher and a dryer, and I\\\'ve never seen him use the dryer...it\\\'s even unplugged.)  \r\nYet with all of this I\\\'m still overweight (though the walking IS helping and I am working to lose more weight!) and at least half of British people (unfortunately, mostly children) I see are obese.  The conveniences are coming over here...lunchables just came out here and people give their kids money to buy soda and french fries at lunchtime.  Teenagers will take the bus for even two stops when it would be so easy just to walk that distance.  \r\nAnyway, we can\\\'t change other people, but we can make healthier choices for ourselves.  I think it\\\'s fantastic that you\\\'ve said you just want to eat healthy and exercise properly, that you don\\\'t want any gimmicks or pills!  Most people here feel that way and I have no doubt that you will reach your goal!', '0000-00-00 00:00:00', '1179246142', '625557', 'tetera'),
('4639', '2342', 'When I was at university in the US, my campus had a \\\"shuttle\\\" bus system (even though it took only about 25 minutes to traverse the entire campus) and even though at the time PE classes were required, they aren\\\'t anymore.  Besides the regular dining hall, our meal plan included loads of other restaurants, including Burger King, Chick-fil-A, Pizza Hut, Subway, Taco Bell and various other non-chain food places.  One of my favourite places had curly fries and cheese sauce.  I had lost 36 pounds before transferring to this university and managed to gain 15 of those pounds back my first year there and another 10 the following years there. (and no, I didn\\\'t drink at that time and I had an on-campus apartment, it was also not my first year of university overall so no freshman 15 excuse!) ', '0000-00-00 00:00:00', '1179246690', '625557', 'tetera'),
('4640', '2335', 'I don\\\'t have kids but when I visit my frends with kids I wonder why mother\\\'s (especially with young children) need to formally \\\"work out\\\" ... Small children are alot of work. And the consious effort you made to extersize with your daughter is great. I am sure you will be a great role model.', '0000-00-00 00:00:00', '1179249117', '677552', 'dalyceh'),
('4641', '2338', 'I am glad you are in a good mood and I am sure you will come off this plateau!', '0000-00-00 00:00:00', '1179249520', '677552', 'dalyceh'),
('4642', '2341', 'Thre are things in life worth celebrating and here we tendto favor the idea of life style changes not \\\"dieting\\\" simple steps you can take to be healthier. Many of them you don\\\'t even miss. Also and \\\"diet\\\" that is too restrictive is bound at some point to fail. Learn to enjoy in moderation I am sure you will find lots of support here. Welcome.', '0000-00-00 00:00:00', '1179249805', '677552', 'dalyceh'),
('4643', '2342', 'Okay, I am a college student, and it really doesn\\\'t take a genious to figure out that college kids tend to eat too much fast food and drink too much alcohol! But you can walk accorss campus and it takes less time than waiting for the shuttle not to mention 1/2 the problem isn\\\'t t.v. and video games, ever think that studets sit in class all day, sit too study and those with jobs probably sit at work. For awhile I worked at leat 8-12 hour days and went to school about 8-9 hours a week. When was I souposed to extersize at 3 a.m. before work? Anyhow, what do young adults need intervienng for? We know its not healthy bu we make those decisions! Gosh! People who want to rle everyone\\\'s life inda make me mad. Yesoffer healthy choices in meal plans but don\\\'t try to keep me from eating what I want and moving as mch as I want! Or just put treadmills in class.... I swear some people are genious!', '0000-00-00 00:00:00', '1179250279', '677552', 'dalyceh'),
('4644', '2344', 'I hope you feel better hun! I am sympathyzing with not being able to breath, dang cold won\\\'t go away =/ . I am sure you will do fine in your class but foriegn stuff is always hard especially when not completely translated =/ . Feel better and enjoy your reading as muchas possiable.', '0000-00-00 00:00:00', '1179251431', '677552', 'dalyceh'),
('4645', '2346', 'Congrats on making the choice to quit! You can find A TON of information on this web site. Use the tracker for tracking ur calorie in take and if you have any questions with work outs or eating, ask the experts, they have a ton of great advice to help everyone out :) \r\nOne thing I tried if I am stressed out or even sad, I pick myself up and instead of going to the cabinets to find something to eat, I grab and apple and walk. I walk and walk until I am done feeling bad and walk back. Makes me see why I am upset or feeling down and am much happier walking instead of eating all the food in the house :)', '0000-00-00 00:00:00', '1179253730', '629104', 'michelleklun'),
('4646', '2348', 'Congrats on the weight loss! It takes a lot to lose 4 lbs and 1 lb a week is great! It does take time to plan meals but try and do it the night before, I do that now and it works out so much better and I make sure to stick with it threw out the day. Let us know how the hula hooping goes! I would like to try that to :)', '0000-00-00 00:00:00', '1179256453', '629104', 'michelleklun'),
('4647', '2349', 'Yeah good going lass.  Sorry to hear about your allergies! I know a few people who have a terrible time with that.', '0000-00-00 00:00:00', '1179258646', '707861', 'Anuba'),
('4648', '2337', 'Hi! I stumbled upon your blog and thought I\\\'d stop by and say congrats on your first step to changing your life. I just recently started a blog for my weight loss even though I\\\'ve been at it for a little bit. Feel free to read it. It\\\'s very interesting because the way you posted that you were \\\"tired of being unhappy\\\" sounded similar to my blog! Good luck and I\\\'ll be checking in on you!\r\n\r\nLatrice T.', '0000-00-00 00:00:00', '1179261173', '692457', 'chocolatrice'),
('4649', '2348', 'Congrats on the weight loss thus far! You are moving in the right direction and I am glad you are back on track with your diet plate. I know how hard prepareing eals is I am a \\\"convienient diner\\\" sometimes we have to learn to make \\\"convienient\\\" mean healthy. (I have become a big fan of veggie burgers, because I can nuke them lol)', '0000-00-00 00:00:00', '1179261583', '677552', 'dalyceh'),
('4650', '2349', 'Feelig sick does make eating less fun =/ . Hope you feel beter.', '0000-00-00 00:00:00', '1179261695', '677552', 'dalyceh'),
('4651', '2344', 'Well, at least you have a really clean bathroom right now :-) I\\\'m sorry to hear that you are still having trouble to breath, and that you\\\'re not feeling too well.\r\nThose books sound difficult. I\\\'ve never seen a book that wasn\\\'t fully translated. Strange.', '0000-00-00 00:00:00', '1179263229', '671463', 'No-elle'),
('4652', '2353', 'I am sure you wil do better this week. Learning to deal with stress in a healthy way is hard, harder than looseing weight probably. Prhaps taking a walk around the block would help with the stress though. Feel less stressed soon!', '0000-00-00 00:00:00', '1179264124', '677552', 'dalyceh'),
('4653', '2344', 'Feel better!!!  Good luck kwith lose books--they sound tough!', '0000-00-00 00:00:00', '1179264208', '380239', 'LesMoo'),
('4655', '2343', 'Poor McDonald\\\'s, they sure get a bad rap.  They have some very good menu items and they don\\\'t decide how much  you eat.  I actually there more now, than I did when I was gaining.', '0000-00-00 00:00:00', '1179264983', '514992', 'steffeysue'),
('4656', '2352', 'I know it souns silly but fast food isn\\\'t that cheep. First a typical meal (french fries, burger and drink) are at least $4 and sometimes up to $5-$6. If you think about it a pound of lan turkey ($3) a box of whole wheat pasta ($2) and a can of tomatoe sauce ($0.50) and a package of seasoning ($1) you have a realatively healthy option that ould probably serve 4 people at least for the same price as a \\\"value\\\" meal.  Not to ention the oney you could save from not haveing ealth issues. And this is just one example. The problem is that eating healthy tkes more time than grabbing fast food and a bit of creativity when on a budget. here is a place to start http://www.menus4moms.com/articles/eating_healthy_budget.php .', '0000-00-00 00:00:00', '1179265017', '677552', 'dalyceh'),
('4657', '2344', 'Ha, that\\\'s true, my bathroom is now doubly clean!  I\\\'m feeling a bit better now, and I am used to the issues with the books, as nearly every book I\\\'ve had for these courses has had untranslated parts (but then all but one of the professors - I usually have between 6 and 8 for each course as each aspect of each course is taught by an expert in that area - has been from the country where the book was written so usually I can get some help with that!) Anyway, thanks everyone, sometimes it\\\'s just good to vent...I\\\'ll be whining a lot less a week and a half from now! :D', '0000-00-00 00:00:00', '1179265738', '625557', 'tetera'),
('4658', '2353', 'Stress can be so stressful (haha) but good choice on NOT turning to food. For me I try to escape into a good / trashy novel or a sci fi book... that can be difficult when you have your daughter with you, but maybe reading funny story to her would help... escape can be a wonderful thing.', '0000-00-00 00:00:00', '1179269143', '624634', 'Breezy999'),
('4659', '1540', 'How did you get sponsored? that\\\'s really awesome!!', '0000-00-00 00:00:00', '1179273210', '712924', 'chefsy'),
('4660', '2352', 'Hey there.  Glad u found your way to the website.  I have been around for a littel over a month & found some great people to work with.  It\\\'s nice to be in a place where everyone understands & has the same issues I do with food & weight.  Keep looking around.  Snoop around, post, post, post and read.  I hope u can find the support u are looking for.  Keep smiling and good luck!!', '0000-00-00 00:00:00', '1179273360', '682340', 'budbabe10'),
('4661', '2343', 'Thanks for good reminder of all of the modern conveniences we have today- and where we were years ago.  Some are very helpful, but they can also make us very lazy people-- speaking for myself.  I think it is a very good idea to walk to places around town and packing lunches for road trips is definately a good idea!', '0000-00-00 00:00:00', '1179275283', '691254', 'stephjk23'),
('4662', '2360', 'boy it sounds like you had your hands full.. but you know what, you burned a lot of calories babysitting three kids:) so kudos to you for that kind of patience.. i could not have done that...', '0000-00-00 00:00:00', '1179296517', '585885', 'chrissy75'),
('4664', '2361', 'tell me about it I have been dieting one and half weeks lost 2 pounds end of first week and checked today its all back on.  We cant give up we have to keep going.', '0000-00-00 00:00:00', '1179312626', '707861', 'Anuba'),
('4665', '2362', 'BMIs dont really take into account your bone size etc...so dont worry too much.  They are just guides I have learnt.', '0000-00-00 00:00:00', '1179312750', '707861', 'Anuba'),
('4666', '2356', 'Yeah I dont eat meat because I dont believe in the way they farm and kill the animals.  Its really cruel.  I will eat free range now and again but yes they pump them full of terrible chemicals etc  not good.', '0000-00-00 00:00:00', '1179312839', '707861', 'Anuba'),
('4667', '2362', 'BMI is a bogus figure, it is designed to make as many people as possible overweight.  It is based on height, weight, and sometimes age.  A math formula.  That\\\'s it, just a math formula and there are over 100 of them.  If you want to know your BMI, go have the water test, a caliper test or electric measurement.  Athletes have an incredibly high BMI using the standard formula because of muscle mass.  It IS NOT the end all be all of health!', '0000-00-00 00:00:00', '1179315331', '514992', 'steffeysue'),
('4668', '2356', 'Better do some research if you are going to go vegetarian, even without meat, you still have to have protein.  Being a vegetarian isn\\\'t easy, do your reserch to be healthy. And fill out your profile or we will stop answering your blogs.', '0000-00-00 00:00:00', '1179315556', '514992', 'steffeysue'),
('4669', '2363', 'Don\\\'t get discouraged. I was a night eater myself. Try to space out your calories throughout the day, and do a little more cardio. It seems like you are taking a look at what you are doing wrong, and know what you need to do to get on track. Just start fresh and don\\\'t look at the scale for a week. The weight can vary up and down, especially if you are eating most of your calories at night. You can do it!!!', '0000-00-00 00:00:00', '1179317766', '289398', 'rmanley5'),
('4670', '2362', 'Because the muscle weight is higher than fat, the BMI can be skewed. Don\\\'t worry about the numbers so much. You know where you need to be at to be happy and look good. If you get to that weight and feel the need to keep going then do it, but if you feel you are where you need to be, then don\\\'t stress about it.\r\nNo matter what you are getting healthier with each pound you lose and each time you make a healthy choice or exercise.\r\ngood luck!', '0000-00-00 00:00:00', '1179318041', '289398', 'rmanley5'),
('4671', '2361', 'Sometimes it seems frustrating. I have gained back two pounds in the last week and a half. I am off to walk today and not worry about it. I know I am in better shape than I was four weeks ago, no matter what.\r\nWatch out for those little nibbles. Sometimes when we eat like that, we don\\\'t realize how many calories we are actually eating.\r\nGood luck!', '0000-00-00 00:00:00', '1179318238', '289398', 'rmanley5'),
('4672', '2361', 'Make sure you bring water bottles to Disney, it is so expensive there.', '0000-00-00 00:00:00', '1179318290', '289398', 'rmanley5'),
('4673', '2255', 'Please know that a safe rate of weight loss is to lose 1 to 2 pounds per week. Quick weight loss which happens with fad diets usually leads to quick weight regain. Our site here is all about helping people to change their lifestyle from one that promotes weight gain to one that promotes weight loss and healthy living. Here you will learn how to make healthier fiood choices, become more active and cope better with stress. I wish you well on your weight loss journey. There\\\'s a lot of supportive people here who can give you encouragement and help you succeed. I hope you join our weight loss challenge group and become involved in the program here. Good luck.', '0000-00-00 00:00:00', '1179322839', '6354', 'DrDiet'),
('4674', '2361', 'You have made great changes. Keep up the good work and the pounds will begin to drop, sometimes it takes a while for your body to catch up with your changes.', '0000-00-00 00:00:00', '1179323302', '411181', 'strangeliljen'),
('4675', '2363', 'I know how you feel, there are many times I sneaked a look mid-week and was terribly disappointed by what I saw. I have made it a point to not do that anymore. It just depresses me. I have a hard time eating in the morning too, but when I do I feel so much better at night because I don\\\'t eat so much. \r\nHang in there!! And don\\\'t give up!! You can do this!! :D', '0000-00-00 00:00:00', '1179324867', '662391', 'missmomofkja'),
('4676', '2360', 'I\\\'m with you...as soon as it\\\'s my time of the month....I want chocolate and salt!! It\\\'s really weird! I hope you have a better day!!', '0000-00-00 00:00:00', '1179325077', '662391', 'missmomofkja'),
('4678', '2363', 'I know exactly how you feel when you sneak-a-peek and its not good...but, everyone is right.  Your weight can go up and down.  In fact, Last Friday I weighed at 162 and Sunday I was back down to 158.4.  Unbelievable but the truth.  keep your chin up-you can do this.', '0000-00-00 00:00:00', '1179330389', '684572', 'ttulsa'),
('4679', '2356', 'I am a big believer in know what you put in your body! I buy only certified hormone and antibiotic free beef (Thank you Raleys/Bel Air!) and the same for chicken. I also have cut down on my meat consumption (which is really hard for a carnivore like me) BUT I also beleive that eating in moderation, lean beef is a great source of iron, protien and a host of other good nutrients. As for grilled chicken or even beef, commercial marinates tend to be very high in salt and artificial flavoring. Grill at home, use a lot of pepper, lemon and garlic and very little salt or oil and you will really be amazed and how delicious meat and chicken can be...and so a smaller portion is more satisfying!', '0000-00-00 00:00:00', '1179330617', '624634', 'Breezy999'),
('4680', '2360', 'it\\\'s got better. :)  i did have a little chocolate... it\\\'s amazing how it improves your mood imeditaly!  i had a hershys stick. they are 60 calorie chocolate sticks!  so i can have 1 and not feel guilty :)', '0000-00-00 00:00:00', '1179330928', '705071', 'astrum'),
('4681', '2360', 'My time of the month too.  Of course I\\\'m ultra sensitive and my boyfriend had the nerve to make a comment about my \\\"bloated stomach\\\"...all I could think was \\\"Are you out of your mind???\\\"', '0000-00-00 00:00:00', '1179330939', '684572', 'ttulsa'),
('4682', '2347', 'I keep seeing the same themes come and go over my lifetime. My mothers \\\'rule\\\' in the 60s what that a balanced diet had food from each \\\'color group\\\' red tomatoes, green veggies, \\\'pale\\\' potatoes or corn and a protien. Now we are seeing the \\\'experts\\\' say the same thing, a variety of colorful fruits and vegetables, accompanied by small protions of starches/carbs and small portions of lean protien... how funny... I guess mom knew more that we thought!', '0000-00-00 00:00:00', '1179331145', '624634', 'Breezy999'),
('4683', '2360', 'that\\\'s when you comment to him that \\\"at this time of the month i\\\'m capable of riping your _____ of and shoving it down your throat!!! \\\"', '0000-00-00 00:00:00', '1179331375', '705071', 'astrum'),
('4684', '2362', 'Thanks for the positive feedback. I\\\'ve never been one to follow those sort of formulas myself because just a few lbs ago, according to that formula, I was obese.....and I\\\'m not obese. I\\\'m very muscular....even when I\\\'m out of shape....it\\\'s just the way I\\\'m built and the way I always will be. Like I said in the original post, I can\\\'t imagine myself less than 140-145 or so, we\\\'ll see when I get there!\r\n\r\nThanks again!\r\n\r\nLatrice', '0000-00-00 00:00:00', '1179331416', '692457', 'chocolatrice'),
('4685', '2367', 'your doing great!  the best way to make a pernament change is through baby steps.  so with mini goals you\\\'ve got the right idea! kudo\\\'s to you!', '0000-00-00 00:00:00', '1179331669', '705071', 'astrum'),
('4686', '2368', 'A calorie is a calorie.  But nutrition is a whole different animal.  A calorie is just a measure of energy.  If you had a pound of gold and a pound of feathers, which would you rather have?  The gold and the feathers weigh the same amount, but the value is different!  Same with calories.  A calorie of lettuce is mostly water.  A calorie of chocolate may include, fat, isoflavones, sugar, trace minerals, milk, etc.  But a  caloie of broccoli has lots and lots nutrients, ie, calcium, vitamins, and other things that work together to make your body healthy and stong!', '0000-00-00 00:00:00', '1179332788', '514992', 'steffeysue'),
('4687', '2356', 'Like Steffeysue said, do some research. But I\\\'ve found being vegetarian to be not hard at all. I\\\'ve been vegetarian for about five years and haven\\\'t had any trouble. There are lots of fake meats that provide protein (many of them have soy protein, which has lots of other benefits as well) plus there are beans and nuts (go easy on the nuts though because of the high fat content). Plus if you are just going vegetarian and not vegan (I just went vegan), then you can also get protein from eggs and dairy. \r\n\r\nIn fact, the only thing you might want to do is make sure you are taking a multivitamin. Vitamin B12 is the only thing you cannot get through non-animal sources. But a multivitamin takes care of that just fine.', '0000-00-00 00:00:00', '1179335521', '442723', 'SvelteMe'),
('4688', '2368', 'hehe  and youd have to eat a truck load of lettuce.  By the way Im in the same situation.  We should really just weigh after a week me and you is naughty.', '0000-00-00 00:00:00', '1179336222', '707861', 'Anuba'),
('4689', '2367', 'I love your positivity - its great stuff - keep doing it and you will get there if you have that sort of mind set.', '0000-00-00 00:00:00', '1179336331', '707861', 'Anuba'),
('4690', '2363', 'Cheers for your support gals.  Thanks muchly.', '0000-00-00 00:00:00', '1179336409', '707861', 'Anuba'),
('4691', '2367', 'You\\\'ve made a good start by actually setting goals, AND YOU\\\'VE ALREADY ACHEIVED ONE! That\\\'s 20% of the total! \r\nAlso, you\\\'ve been an inspiration to others... well to me at least... I read your goal #2 to run 3/4 of a mile without the wheezing and gasping... this inspired me to start jog / walking the park every day... I\\\'m still not able to make the whole loop (about 1/2 to 3/4 of a mile) but your goal inspired me to start!', '0000-00-00 00:00:00', '1179336461', '624634', 'Breezy999'),
('4692', '2359', 'yeeey Im glad you are enjoying swimming and good for you getting out there in that swimsuit.  People dont matter when you gotta get fit for yourself - stuff them.  And I bet you look cute in it.', '0000-00-00 00:00:00', '1179337321', '707861', 'Anuba'),
('4693', '2355', 'hugs to you.  Dont feel bad.  The girls are with ya.', '0000-00-00 00:00:00', '1179337388', '707861', 'Anuba'),
('4694', '2353', 'Dont worry tomorrow is another day.  Perhaps you just had a bit water retention this week or something.  Keep smiling.', '0000-00-00 00:00:00', '1179337483', '707861', 'Anuba'),
('4695', '2340', 'go girl!!', '0000-00-00 00:00:00', '1179337542', '707861', 'Anuba'),
('4696', '2352', 'I think trying to eat healthy is more expensive too!!!!  I lived on frozen pizzas (0.69) and Ramen noodles (7 pkgs for 1.00) forever.  Lean meats and whole grain bread costs more-true.  BUT, dalyceh is right that if you take time and prepare your meals then it can be the same or even cheaper.  Last night I baked chicken breast (6.00) and its enough for at least 3-4 meals. Anyway, GOOD LUCK!  It can be done.  Two years ago I started at 215lb at 5\\\'4.5\\\".  I\\\'m down to 158.  Its taken me awhile and I have times I go up and then down.  But, I\\\'ll get to 140 and you WILL get to 180.  Just don\\\'t give up.', '0000-00-00 00:00:00', '1179339906', '684572', 'ttulsa'),
('4697', '2369', 'You sound much more optimistic, and I\\\'m happy to hear that. The exams will soon be over, your lap top will be fixed (or you\\\'ll have a new one), and those pounds will be coming off :)', '0000-00-00 00:00:00', '1179340647', '671463', 'No-elle'),
('4698', '2367', 'Hey, you made one goal!! Good for you!\r\nI think making goal and sticking to them knowing that one day we\\\'ll make them, is important. It\\\'s not so much about the date that we will see them happen, but it\\\'s about staying the course.', '0000-00-00 00:00:00', '1179340782', '671463', 'No-elle'),
('4699', '2367', 'I was inspired too.  I am going to also try to add jogging into my walk routine.', '0000-00-00 00:00:00', '1179341382', '684572', 'ttulsa'),
('4700', '2368', 'a calorie is a way to measure energy, so it doesn\\\'t really matter where the calorie comes from.', '0000-00-00 00:00:00', '1179342495', '671463', 'No-elle'),
('4701', '2363', 'Weight flutuates alot at times. I weight myself each day because alot of reasearch has shown that it keeps people in tune with their body and helps promote weight loss (although not for people who get depressed about it and give up). Anyhow, I had a heay meal late at night one evening and the next morning weighed over 5 pounds more than I did the morning before. However the next day it was back to normal and by the end of the week I think I remember loosing a pound. Just be sure to keep doing the right things make sure you eat the proper amount and extersize and it will start to come off. Don\\\'t use the scale as your only guide it is just a tool. As for not likeing the extersize see if there is something you might enjoy more or varry your routiene. That tends to help with cardio boredom.', '0000-00-00 00:00:00', '1179344009', '677552', 'dalyceh'),
('4702', '2369', 'Glad to hear you are feeling better and congrats on the new glasses.', '0000-00-00 00:00:00', '1179344696', '677552', 'dalyceh'),
('4703', '2370', 'Body\\\'s can be stuborn beasts! The changes you have made are great changes (I used to be veggie free too for  the most part lol). Perhaps you need variety in your meals to make them more satisfying (taste wise) if it is fullness wise ... add more veggies they are very low calorie wise and will really fill you up (a cup of spinach is 7 calories ... excerta) Also on days you work out be sure you eat soon after your extersize this will help to keep you satisfied. And if you are already low on your calories and REALLY burn alot off you may need a few extra. There are days where I did almost 3 hours of gym work (hard work) there was no way that 1500 calories would work as I would be at about 500 calories net for the day. It depends on alot of things hun, just don\\\'t get discouraged.', '0000-00-00 00:00:00', '1179345181', '677552', 'dalyceh'),
('4704', '2371', 'Ive noticed that breakfast (for me) keeps all the snacking before lunch away, and since I\\\'m usually out and about during the day it keeps me from swinging into Burger King and having those evil evil cheesy tots. So good but soo bad...', '0000-00-00 00:00:00', '1179347166', '699220', 'Nevestone'),
('4705', '2371', 'When you eat breakfast it gets your metabolism started earlier-instead of at noon or when you eat lunch.  Also, for me if I eat a good breakfast (around 250-300 calories) Im not as hungry at lunch.  Another reason eating every three hours helps.  Your metabolism is going full force plus your not STARVING at your next meal.', '0000-00-00 00:00:00', '1179347756', '684572', 'ttulsa'),
('4706', '2370', 'Part of dissatisfaction after meals for me what that I was used to feeling STUFFED after eating. It took about 6 weeks of limiting my portion sizes to really be satisfied after a meal. Now I realize that the dissatisfaction was my body not realizing it was full and waiting to be \\\'stuffed\\\'. I also found I have to eat at least one starch (a serving of corn, potato, pasta or rice) with my dinner. I am still in my calorie range but with just that addition I feel full and satisfied for hours after a meal even though I\\\'m eating the same calories.', '0000-00-00 00:00:00', '1179351017', '624634', 'Breezy999'),
('4707', '2371', 'As ttulsa said it starts your metabolism and many other things. Here is an article on it ...  http://www.bellybytes.com/articles/breakfast2.shtml', '0000-00-00 00:00:00', '1179352507', '677552', 'dalyceh'),
('4709', '2375', 'way to go!  welcome to diet.com i\\\'ve been here for a couple of weeks and have found everone here so nice and supportive. and people here have really great advice when you need it. watch out blogging gets addictive. lol\r\nAngel', '0000-00-00 00:00:00', '1179356465', '705071', 'astrum'),
('4710', '2374', 'sounds like fun! halibut... yummy!', '0000-00-00 00:00:00', '1179357090', '624634', 'Breezy999'),
('4711', '2373', 'I just want to say you are really beautiful.', '0000-00-00 00:00:00', '1179358335', '528643', 'nancie18'),
('4712', '2373', 'You\\\'re doing so well, Ilana!  I know you can do it!  (Oh, and btw, I just logged in to track some food like two hours ago and glanced at the blogs pages without reading any, but I just saw the blurbs from each page, and I\\\'ve had \\\"Still Fighting It\\\" in my head since then, so thanks for that ;)', '0000-00-00 00:00:00', '1179361763', '625557', 'tetera'),
('4714', '2373', 'You are doing great!  I hope you meet your goal soon...I\\\'m sure you will with the dedication you\\\'ve already shown to drop the weight you have.', '0000-00-00 00:00:00', '1179363147', '594651', 'Angela B'),
('4715', '2367', 'Up until now, I haven\\\'t come up with any goals to lose weight...well, only one and that is my GOAL weight.  But, since I have to drop so much...I think I will set up some mini goals for myself to help with the motivation.  Thanks!', '0000-00-00 00:00:00', '1179363249', '594651', 'Angela B'),
('4716', '2375', 'That is so great that you decided to make healthy changes in your life and congratulations on the weight loss!  \r\n\r\nI know what you mean- I get into the mindset sometimes when I just don\\\'t want to put forth the effort.  But I know if I quit I will just feel worse about myself!  Good job for hanging in there and losing 8 pounds in just a few weeks- That\\\'s is something to be proud of!! =o)', '0000-00-00 00:00:00', '1179364959', '691254', 'stephjk23'),
('4717', '2370', 'Thank you for the comments and suggestions. I will try to add more vegetables AND I\\\'ll try to put one strachy thing in my dinner plate (i\\\'ve been avoiding them completely).', '0000-00-00 00:00:00', '1179373825', '671463', 'No-elle'),
('4718', '2380', 'Great stuff.  A lovely climb and at the top seeing all the gourgous scenery.  Invigorating for the soul!!', '0000-00-00 00:00:00', '1179390501', '707861', 'Anuba'),
('4719', '2376', 'Its all correct!!', '0000-00-00 00:00:00', '1179390559', '707861', 'Anuba'),
('4720', '2379', 'Sounds like a great plan :)  Don\\\'t be too rough on yourself if you don\\\'t have the odd perfect day though.\r\n\r\nCaroline :)', '0000-00-00 00:00:00', '1179392026', '693160', 'Cbooth'),
('4722', '2379', 'i dont unfortuanatly have time to exersice and im getting married very soon.....how do i loose weight very quick...', '0000-00-00 00:00:00', '1179401420', '713863', '?????'),
('4723', '2379', 'i do diet...but i dont really have time to whatch what i eat....i work, come home l8te and don\\\'t have the time or energy to work out... Please help me....', '0000-00-00 00:00:00', '1179401569', '713863', '?????'),
('4724', '2371', 'You wouldn\\\'t try to drive your car 200 miles on empty, would you?  That\\\'s what your doing when you try to run on empty, too!', '0000-00-00 00:00:00', '1179403786', '514992', 'steffeysue'),
('4725', '2379', 'Don\\\'t use a specific weight number as a goal.  If/when you hit a plateau, you will be dissappointed.  Make your goals specific to something you absolutely CAN change.  And it helps to make the goals concrete, like instead of vary my workout, go with, begin my search/study for a new workout encompassing weight resistance.  You can make new goals or reinforce goals with every weigh-in, that way, you are working towards a healthy lifestyle every week.', '0000-00-00 00:00:00', '1179404271', '514992', 'steffeysue'),
('4726', '2381', 'LOL  Your colon is cleansed everytime you go to the potty.  A colon cleansing isn\\\'t anything more than an enema and too many can be very bad for you.  Snake oil, magic potion,  in the yuckiest possible way!', '0000-00-00 00:00:00', '1179404770', '514992', 'steffeysue'),
('4727', '2378', 'Don\\\'t use a specific weight number as a goal. If/when you hit a plateau, you will be dissappointed. Make your goals specific to something you absolutely CAN change. And it helps to make the goals concrete, like instead of vary my workout, go with, begin my search/study for a new workout encompassing weight resistance. You can make new goals or reinforce goals with every weigh-in, that way, you are working towards a healthy lifestyle every week.  Make goals that serve your needs, like drink 3 glasses of water instead of 2, try a vegetable that is completely new to me, etc.  \r\n\r\nAs for your weight loss, go to the grocery store and pick up 19.5 pounds of butter, and see what that actually looks like!  You will be amazed!', '0000-00-00 00:00:00', '1179406234', '514992', 'steffeysue'),
('4728', '2382', 'Welcome, You Can Do This!!', '0000-00-00 00:00:00', '1179408863', '507414', 'NinaJo'),
('4729', '2379', 'You sound like you have good goals to look forward to! I know there are a few on there that I should do as well :) Good Luck and we are here for support! (the salad looks nummy right about now to!)', '0000-00-00 00:00:00', '1179409986', '629104', 'michelleklun'),
('4730', '2382', 'Best of luck to you!  Planning, I have noticed, has been key to my success in losing weight so far.  It sounds like you are on the right track!', '0000-00-00 00:00:00', '1179410462', '594651', 'Angela B'),
('4731', '2383', 'It looks like you are going fast on your bikes! That is awsome that you went 30 miles though! You sound like me though, I am having a hard time keeping track of what I eat (making sure I eat the right number of calories)and having the beer :0) keep it up though, sounds like for working out you are on the right track!', '0000-00-00 00:00:00', '1179410942', '629104', 'michelleklun'),
('4732', '2382', 'Hey!  Start today.  Cut some soda, park far away from the grocery store door add a veggie to supper!  Begin today, no time like the present!!', '0000-00-00 00:00:00', '1179411291', '514992', 'steffeysue'),
('4733', '2370', 'It takes time and don\\\'t worry, what you have set for goals and are changing sounds like to me they are great. I haven\\\'t lost a lb in well over 4 weeks, it makes you sad but you can\\\'t give up! I hate eating breakfast but I know it will do me good and by the time I am hungrey again, instead of eating chips or something sweet I just eat some carrots. I always have a TON of veggies and fruit with me now that I take to work. My husband grabbed my lunch pale yesterday and almost had a heart attack! Being he can eat anything and lose weight, I had some much fruit and veggies in there he wanted to cry because there was nothing fatty in there. He is proud of me for trying and keeping a healthy life style. Smile and keep reaching for ur goal, it will come!', '0000-00-00 00:00:00', '1179412218', '629104', 'michelleklun'),
('4734', '2371', 'Breakfast is the most important meal of the day. I hate eating it but I know it is good for me. I included breakfast in my weight loss starting 1 year ago and I started to lose weight because I had energy in the morning and threw out the day and had energy to work out. Keep it up, it takes some time to figure out what you like to eat in the mornings :)', '0000-00-00 00:00:00', '1179412341', '629104', 'michelleklun'),
('4736', '2374', 'That is great about the 2 lb weight loss! Sometimes when the monthly \\\"P\\\" comes around it makes you feel bloated. I end up gaining a lb and then lossing it when I am done. Hope you had a good bike ride and enjoyed the birthday!', '0000-00-00 00:00:00', '1179412477', '629104', 'michelleklun'),
('4737', '2381', 'Congrats on the weight loss. :0) it is a great feeling when you see awsome results. I have not tried the colon cleansing but just don\\\'t eat the junk (McDonalds) no matter what! If your body goes with out it for a long time, it is basically going to go into shock and get it out quickly! Trust me, I had DQ chicken strip basket (my favorite) because we were out of town and on the road. Not a good idea. I got so ill, my stomach was doing summer sults all over the place! From that point on (a year ago) I swore NEVER to eat fast food again so when we go on the roads and travel which we do at least 2 times a month, I stop at the gas station and get a salad or some sandwhiches from home. Just stay away from that stuff, it isn\\\'t good for u!', '0000-00-00 00:00:00', '1179412674', '629104', 'michelleklun'),
('4738', '2382', 'I hope you find nummy great foods at the grocery store! I did that last week and my husband is wondering where all the good food went :) I told him this is good. He doesn\\\'t like it but I sure do!', '0000-00-00 00:00:00', '1179412747', '629104', 'michelleklun'),
('4739', '2373', 'Don\\\'t worry about anything.. It just a new change for your life. Everyone becomes a little nervous. Just like when you move to go to college, or start a life outside of college.. Same thing. You will be fine!! Just keep it up!!\r\n\r\nnick', '0000-00-00 00:00:00', '1179416600', '700211', 'NickSchmidt'),
('4740', '2383', 'Yea.. we only averaged about 18mph, but there was like a 20+mph wind.. It sucked..My legs felt like jello.', '0000-00-00 00:00:00', '1179416775', '700211', 'NickSchmidt'),
('4741', '2278', 'I hear Miller Lite is 95 calories, probably the best beer out there too!! I may just have one tonight!', '0000-00-00 00:00:00', '1179417202', '700211', 'NickSchmidt'),
('4742', '2387', 'KICK BALL IS KICK ASS!! WOO HOOO!!!\r\n\r\nNick\r\nwww.schmult.com', '0000-00-00 00:00:00', '1179417303', '700211', 'NickSchmidt'),
('4743', '2388', 'Mo better to lose.\r\ncause it\\\'s MO-tivating!\r\nYou are in weight loss MO-tion!\r\nMo power to ya!!  LOL', '0000-00-00 00:00:00', '1179420106', '514992', 'steffeysue'),
('4744', '2388', 'That\\\'s fantastic - congratulations!', '0000-00-00 00:00:00', '1179420172', '625557', 'tetera'),
('4745', '2387', 'That\\\'s so cool!  Wish I lived near you guys, I\\\'d totally join up! :D', '0000-00-00 00:00:00', '1179420236', '625557', 'tetera'),
('4746', '2389', 'My husband completely knocked his pre-diabetes off the charts with exercise and avoiding high processed foods!  It works, it also works whiled still eating lean meat, lite cheese and dairy, but that\\\'s a personal preference, I think.  He will probably be tossing out his BP medications by the end of the year.  Funny thing, cardiovascular desease and diabetes go hand-in-hand!', '0000-00-00 00:00:00', '1179420326', '514992', 'steffeysue'),
('4747', '2388', 'congrats!', '0000-00-00 00:00:00', '1179420473', '705071', 'astrum'),
('4748', '2379', 'Sounds like you have a lot of great goals. They all seem very number oriented and as steffeysue said sometimes a number is not the best place to start. One of my goals was to try three new veggies (which I did), this goal was very straight forward and focused on the most important part of weight-loss, changing your daily life in small steps. Remember, a diet is more than one or two weeks, to stay fit and happy you need to make life changes. Set goals to help you make those small but lasting changes. Good luck!', '0000-00-00 00:00:00', '1179420760', '411181', 'strangeliljen'),
('4749', '2383', 'your doing much better then me i only get in about 3-7 miles a day. try using the meal tracker it helps a ton! l8tr.\r\nAngel', '0000-00-00 00:00:00', '1179421267', '705071', 'astrum'),
('4750', '2366', 'I love making smoothies with bananas, raspberries, strawberries, and skim milk.  I use frozen raspberries and strawberries, and wait until my bananas are about to go off, then peel them and freeze them so I can use them in smoothies, too.  This way I use 1 banana, a small box of frozen strawberries, 1/3 a punnet of frozen raspberries, and a pint of skim milk.  Because all of the fruit is frozen, I don\\\'t have to use anything else to make it nice and thick.  I drink half and freeze half for later consumption.  This is one of my absolute favourite filling low cal and low fat treats...in fact, I had one right before reading this post! :D', '0000-00-00 00:00:00', '1179421349', '625557', 'tetera'),
('4751', '2391', '(As she responds all teary-eyed) That\\\'s why so many of us who have done what we needed too, stick around.......to help others!', '0000-00-00 00:00:00', '1179423377', '514992', 'steffeysue'),
('4752', '2234', 'My fitness goal for this summer is to be able to walk or bike for one hour, one or two times a week. I\\\'ve been doing lots of short walks, but I would like to be able to do one long session for an hour or more. I would also like to be able to climb the stairs or go for a short run without losing my breath.\r\nAs for my short term goal, I am going to focus more on ab strengthening. I am doing lots of upper body exercises, and lots of squats for my lower body. So now I want to pay more attention to my abs. I\\\'m going to try some new exercises and focus on proper form because I don\\\'t want to hurt my fragile back.', '0000-00-00 00:00:00', '1179424374', '709247', 'ready_to_soar'),
('4753', '2390', 'Try midol for camps. It worked for me when I had dire cramps and it didn\\\'t make me loopy.', '0000-00-00 00:00:00', '1179425384', '677552', 'dalyceh'),
('4754', '2390', 'They don\\\'t sell that in the UK, but it didn\\\'t work for me when I lived in the US, either.  (I get really, really, really bad cramps...apparently the PMDD contributes to that and normally they\\\'re gone by the time I actually GET my period (go figure) but not this time.  Ah well, the hot water bottle seems to have helped a little bit...', '0000-00-00 00:00:00', '1179425612', '625557', 'tetera'),
('4755', '2383', 'Diet is much harder for me to do than the extersize part. Extersize can be fun but saying no to mexican food and margaritas? Not so much fun! And if you think it is hard not to celbrate your buddies graduating try haveing your own graduation while trying to loose weight! Talk about work! Anyhow, keep moveing and I am sure you will do fine.', '0000-00-00 00:00:00', '1179426267', '677552', 'dalyceh'),
('4756', '2389', 'Excellent long range goals... Diabetes runs in my family and I have been \\\'pre-diabetic\\\' for some time... luckily never actually triggering over the 100 mark for more than a week or so at a time.\r\nMy grandfather was diabetic and lived with us for most of my youth and in high school and college I was responsible for fixing the family dinners... planning a meal around his diabetes was just part of life and became very easy after a while... selecting low glycemic products becomes easier the longer you do it, but he never would have gone for a meat/starch free diet, but small portions of lean meat and dairy are just part of a balanced diet to me... but as long as your vegan diet is replacing the protiens properly it\\\'s really just a matter of taste.', '0000-00-00 00:00:00', '1179426315', '624634', 'Breezy999'),
('4757', '2387', 'WOW What a fantastic story! and it\\\'s good to see someone using \\\'myspace\\\' for building community and fun and not just showing some old guy getting beat up, etc.! Thanks Rachel, as always an uplifting mood setter!', '0000-00-00 00:00:00', '1179426696', '624634', 'Breezy999'),
('4759', '2388', 'Good Job!!', '0000-00-00 00:00:00', '1179430728', '507414', 'NinaJo'),
('4760', '2387', 'kickball does sound like fun. in my community we play soccer on thrusday nights we usually end up with 20 people per team and ages range from 3yrs to 50. we usually go girls vs guys and we have tons of fun... can\\\'t wait till 7pm tonight!', '0000-00-00 00:00:00', '1179430852', '705071', 'astrum'),
('4761', '2378', 'GREAT SUGGESTION STEFFEYSUE!', '0000-00-00 00:00:00', '1179431491', '684572', 'ttulsa'),
('4762', '2384', 'Yes! It\\\'s Thursday! One more day to go until the weekend. Can\\\'t wait. And your husband is gifted. He\\\'s part of a special race [obviously] that doesn\\\'t just LOOK at something unhealthy and gain pounds. They\\\'re amazing creatures them. \r\nWhy can\\\'t we all be like that?!\r\n\r\nBy the way, congratulations again for the new arrival:D And damn allergies, glad you\\\'re feeling much better!', '0000-00-00 00:00:00', '1179431576', '694847', 'Cazy2'),
('4763', '2393', 'Aww, sorry about the iPod, it happens to the best of us. As a matter of fact, currently my iPod isn\\\'t working (i.e. blocked) because my sister \\\'accidentally\\\' put a password on it and doesn\\\'t remember what it was. I\\\'ll never trust her with anything again - *sigh*.\r\nBy the way, well done on pushing yourself a little harder. I know how it feels to be sore [pretty much allover], I pushed myself a little harder when I went swimming on Monday and I was rather stiff on Tuesday:D\r\nI\\\'ve never been to a chinese buffet, even though chinese is my fav cuisine. It\\\'s definitely on my list for things I want to do before I die. \r\nYeah, I know morbid, but oh well, it\\\'s a fantasy.', '0000-00-00 00:00:00', '1179432120', '694847', 'Cazy2'),
('4764', '2393', 'Funny how a machine doesn\\\'t really prepare us for real world movement, isn\\\'t it.  My theory is that the machine doesn\\\'t allow you to propel your body through space.  You are staying in one spot and don\\\'t actually move your weight.  Oh well, congratulations on interval training!!', '0000-00-00 00:00:00', '1179432736', '514992', 'steffeysue'),
('4765', '2394', 'Sodium is a problem if you have high blood pressure and a few other problems, but the fact remains that YOU must have salt to work properly!  Athletes must have extra sodium because they flush it out with sweat.  That being said, moderation of everything is the key to health!', '0000-00-00 00:00:00', '1179432900', '514992', 'steffeysue'),
('4769', '2394', 'Without salt your brain and body doesn\\\'t work right, your can\\\'t carry an electric charge (brain and nervous system) and your cells can\\\'t hold water, that\\\'s why you crave the taste. animals will walk hundreds of miles to visit \\\'salt licks\\\' and any farmer will tell you they need to put out licks for their cattle and horses. Too much is bad for you (as with every mineral we need) but you need the \\\'right\\\' amount for a healthy functioning body and brain...and the table salt that we use contains the trace element iodine without which your thyroid cannot function. That is the gland that drives your metablolism, and if it doesn\\\'t function correctly you will find yourself with a myriad of health issues!', '0000-00-00 00:00:00', '1179434125', '624634', 'Breezy999'),
('4770', '2393', 'each type of exercises uses muscles differently. I know some folks who can walk miles on the treadmill, but get winded walking around the block, etc. thats why its important to use different machines or different exercises regularly... if you don\\\'t change up, you don\\\'t get the full benefits of exercises. Thats why, when I read of a person who \\\'exercises\\\' for hours daily (using machine a) and they aren\\\'t seeing any improvement, I always wonder if they\\\'ve just gotten used to that motion and their body no longer \\\'works\\\' those muscles...', '0000-00-00 00:00:00', '1179434336', '624634', 'Breezy999'),
('4773', '2394', 'Both my husband and I order burgers plain...so does one of our best friends (though I guess we must be in the minority for this overall!)', '0000-00-00 00:00:00', '1179435020', '625557', 'tetera'),
('4774', '2384', 'my hubby has been kinda following the diet that i\\\'ve been doing.  mainly because i do all his cooking for him lol. he\\\'s actually getting excited about eating better. and get this the dork has lost more waight then me since i started this diet.  the butthead! \r\nAngel', '0000-00-00 00:00:00', '1179435156', '705071', 'astrum'),
('4775', '2396', 'sounds like an awesome plan! have fun', '0000-00-00 00:00:00', '1179435270', '48849', 'rayychill'),
('4776', '2393', 'It\\\'s actually that the muscles become very efficient in performing the same task over and over, they still do the work, they are just good at it.  People who have high efficiency for a particular thing, like treadmill walking; will discover that initially, they get their heart rate up, but then within a few minutes, it drops back down.  AND people who only walk on treadmills are not propeling their own weight through space, Not so much a matter of going  forward as it is of not falling off backwards!! Besides, not many sidewalks in the world, move for you!!  LOL', '0000-00-00 00:00:00', '1179436859', '514992', 'steffeysue'),
('4777', '2390', 'glad the water bottle worked. Sorry to hear how bad they get though that must stink =/ . Feel better and study hard!', '0000-00-00 00:00:00', '1179443836', '677552', 'dalyceh'),
('4778', '2384', 'My boyfriend loves that I occasionally cook now. However, he always likes to have a little \\\"treat\\\" lol. However I think he doesn\\\'t gain a pound because he barely eats during the day. Oh well I can\\\'t feed him myself.', '0000-00-00 00:00:00', '1179444038', '677552', 'dalyceh'),
('4779', '2396', 'Good for you! That is a good amount of exercise. Having fun is the way to add exercise--YEAH for you!!', '0000-00-00 00:00:00', '1179445631', '712131', 'jonocats2'),
('4780', '2384', 'Hah!!  It is so funny that your husband took your lunch.  I am sure that even more now, he appreciates all the hard work and sacrafice put forth towards your healthy lifestyle!  Sounds like you had a productive day... glad you are feeling better!', '0000-00-00 00:00:00', '1179453594', '691254', 'stephjk23'),
('4781', '2399', 'yes, do go to sleep!! i find it very empowering to stop everything im doing shut off the t.v computer and all lights, and just be fed up with staying up late and then just flat out go to bed!!', '0000-00-00 00:00:00', '1179459213', '708758', 'cosmicgirl03'),
('4782', '2401', 'p.s. Due to medical problem, I cannot eat many carbohydrates and stick to say 1 portion of rice/pasta per week. (1 cup). Doctors orders.', '0000-00-00 00:00:00', '1179463821', '655362', 'Eri22'),
('4783', '2398', 'Well done! I have had a similar week with kicking my own butt- getting to the gym everyday and being a little stricter on my diet (had a very indulgent weekend!). Keep it up!!', '0000-00-00 00:00:00', '1179463961', '655362', 'Eri22'),
('4784', '2388', 'Brilliant Job lass.  I hope I can see a loss this sunday too.  But I dunno!', '0000-00-00 00:00:00', '1179486920', '707861', 'Anuba'),
('4785', '2387', 'Hey Thats sounds wild and a great way to keep fit.', '0000-00-00 00:00:00', '1179486992', '707861', 'Anuba'),
('4786', '2392', 'Sounds like you have been keeping REALLY busy the past week! I get like that to and I look at the scale and nothing, no weight gone. I get so sad and frustrated but I know I am still working hard and have to break the plateau, I am here with you! Keep up the great work you are doing! I should get to spring cleaning to :0)', '0000-00-00 00:00:00', '1179487268', '629104', 'michelleklun'),
('4787', '2401', 'I would say the best advice I can say is ask the Dietitian RDShauna here on the web site. She has a lot of good advice about how much your calorie in take should be and if you have any questions she is a great resource to. Good Luck and still with it, you are doing great!', '0000-00-00 00:00:00', '1179487400', '629104', 'michelleklun'),
('4788', '2400', 'I heard that comment made by your trainer or whom ever. I use to push myself like that to but my knees can\\\'t take it anymore. Walking is a great form of excersie and sounds like you like to walk so that is great!\r\nCounting calories will help you as well and it will show you what you eat or what you put into your body. I was suprised at how much I DON\\\'T eat so that is a goal I push for.\r\nYou sound like you have great goals (weights, walking, counting calories, etc) so keep it up!', '0000-00-00 00:00:00', '1179487626', '629104', 'michelleklun'),
('4789', '2399', 'I saw your profile and you have lost 26 lbs! That is so GREAT! Be proud of what you have lost, that is a lot of weight. You are at a pleatu and will get past it, don\\\'t get down on yourself because if I did that, I don\\\'t know how many times I would be back up to my starting weight. It takes sometime. Stick to your diet and excersing :0)', '0000-00-00 00:00:00', '1179487769', '629104', 'michelleklun'),
('4790', '2398', 'You have had a great week! And a lot of pushing yourself to get out there and walk so congrats to you on that!', '0000-00-00 00:00:00', '1179487846', '629104', 'michelleklun'),
('4791', '2397', 'I have always felt that there are things in life that we can\\\'t control, but we can control how we react to them.  I always try to maintain a positive attitude in life.  I gained my weight from stress eating, which only made things worse.  Now, when I feel stressed I try to exercise or just relax with a cup of tea.  It sounds like you have the right attitude, you will be able to do what you need to do.', '0000-00-00 00:00:00', '1179489129', '669600', '6kidsnow itsmybody'),
('4792', '2400', 'The fat burning zone is largely a myth.  Working at a higher intensity burns more calories faster, it doesn\\\'t matter when the calories are burned, just THAT they are burned.  There are seveal articles available on the subject, even one at ACE (America\\\'s Council on Exercise).', '0000-00-00 00:00:00', '1179489911', '514992', 'steffeysue'),
('4793', '2399', 'It always amazes me that people get depressed because they aren\\\'t losing weight on demand, and then eat something that contributes to the problem.  I don\\\'t get it, will someone explain it to me!!  If we had control over what our bodies did and when, we wouldn\\\'t be fat, we could eat all we wanted and will our bodies to stay fit!', '0000-00-00 00:00:00', '1179490100', '514992', 'steffeysue'),
('4794', '2401', 'Like Michelle said, RDShauna is the best person to go to for advice on this.  There\\\'s even a specific board just for it called \\\"Rate My Plate.\\\"', '0000-00-00 00:00:00', '1179492348', '625557', 'tetera'),
('4795', '2403', 'That is good that you only ate 1 of the warps and the Freddo! Now you have something for tomorrow to eat for lunch or something. It takes a lot to not eat all of something. Good Luck with your last exam and I hope your computer gets fixed to!', '0000-00-00 00:00:00', '1179494076', '629104', 'michelleklun'),
('4796', '2398', 'Awesome! I\\\'ve done better myself this week. Good luck on your weigh in!', '0000-00-00 00:00:00', '1179495062', '289398', 'rmanley5'),
('4797', '2388', 'Congrats!', '0000-00-00 00:00:00', '1179495840', '692457', 'chocolatrice'),
('4798', '2407', 'I wish there was something I could say to make you feel better but I know when you are stressed over something you have no control over it is really hard. I\\\'m sure you did fine and you will graduate (try to keep positive that will make life easier). Your professor was correct about getting it off your mind but that is usually easier said than done. Good luck and try to keep your chin up (and smile) this too will pass :)', '0000-00-00 00:00:00', '1179503039', '411181', 'strangeliljen'),
('4799', '2400', 'You burn calories if you move period. But as steffey said the fat burning zone is basically bolonga. You burn a higher percentage of fat calories at lower intensity but lower normal of total calories and thus a lower number of fat cals. However, don\\\'t let that discourage you. Walking is excelent extersize. You may also want to try bike riding to keep pressure off your ankles.', '0000-00-00 00:00:00', '1179504646', '677552', 'dalyceh'),
('4800', '2401', 'You can also put estimated portions in the tracker to get an idea. However, if you are looseing weight and comfortable with the rate at which you are loosing it you are probably doing things right. Calorie counting isn\\\'t for everyone, for alot of us it makes us feel more accountable and gives us a measure on when we can have a treat and when we over did our calories a bit.', '0000-00-00 00:00:00', '1179504867', '677552', 'dalyceh'),
('4801', '2403', 'Isn\\\'t it funny how our eyes are bigger than our stomaches! Learning what full felt like was a challenge because I used to feel bad not to clean my plate (dang parental training).', '0000-00-00 00:00:00', '1179505021', '677552', 'dalyceh'),
('4802', '2405', 'thanks for the great advise. i think i\\\'m gonna sit down and think up some of my own goals! \r\nAngel', '0000-00-00 00:00:00', '1179505311', '705071', 'astrum'),
('4803', '2407', 'I can relate hun. Both from seeing my boyfriend stress for the past three years as well as my own stress this last semester. It is really hard when you know that you might not pass and it REALLY will effect you. I failed my first exam this past semester and was praying (normally I would not do this over an exam) to just get a C so that I did not have to go back in the fall. It was completly nerve wracking. I got out of the finial in that class and looked up something I thought I missed and I was wrong. The pannic set in even more. However, I passed. Sometimes we think we did worse than we actually did. Anyhow, about the parents part. Will they be a bit disapointed if you don\\\'t pass? Sure but you will be more disappointed than them. Remember they love and support you regardless. Besides I am sure they wouldn\\\'t mind an excuss to see their beloved daughter twice! What is done is done and I know it is advice you know but try not to stress. Be thankful for those around you that love you and will be proud of what you have accomplished and went through regardless of the outcome.', '0000-00-00 00:00:00', '1179505847', '677552', 'dalyceh'),
('4804', '2409', 'I would sugest actually writeing down a plan and your goals. It makes them more real and tangeable. Also you will become more accountable than just an idea in your head. Anyhow, welcome I am sure you will find pleanty of support here.', '0000-00-00 00:00:00', '1179508219', '677552', 'dalyceh'),
('4805', '2409', 'Welcome this site really helps.  You can get advice and suggestions and people are really supportive.  Working out and eating right is really the only way to go at it so now that you are committed everyday will become easier and you will not want to miss a workout or eat unhealthy.', '0000-00-00 00:00:00', '1179508683', '708331', 'deperatemom'),
('4806', '2409', 'Welcome!! Read all you can and maybe a few ideas will get you inspired and help you with your journey. You Can Do This!!', '0000-00-00 00:00:00', '1179511799', '507414', 'NinaJo'),
('4807', '2400', 'Writing down what I eat helps me see (in concrete) where I\\\'m at for the day.  I use to add it up after lunch and realize I only had 100 calories left for dinner :)  Now I try to do it before I even eat it.  Also, thanks for the info about fat burning zone...I hadn\\\'t ever heard that.', '0000-00-00 00:00:00', '1179512725', '684572', 'ttulsa'),
('4808', '2404', 'My Ipod is an absolute MUST when I do cardio; if not I stare at the clock the enitre time.', '0000-00-00 00:00:00', '1179512947', '684572', 'ttulsa'),
('4809', '2409', 'my advice is stop drinking soda and switch to water... in just one week you will see a major diffrence in how you feel! also use the tracking tools on this site it helps so much to have everything in writing so you can see exactly what you are eating and accomplishing through exercise :)', '0000-00-00 00:00:00', '1179513925', '705071', 'astrum'),
('4810', '2411', 'Congrats on the loss thats awesome! Keep it up!', '0000-00-00 00:00:00', '1179514343', '677552', 'dalyceh'),
('4811', '2411', 'Congrat on the weight loss! Sounds like you are doing the right thing for you. I always worry about the night before to but you are doing it right, don\\\'t starve yourself :0) Congrats again and have a great weekend!', '0000-00-00 00:00:00', '1179514692', '629104', 'michelleklun'),
('4812', '2411', 'FANTASTIC! I don\\\'t blame you for being thrilled!', '0000-00-00 00:00:00', '1179516408', '624634', 'Breezy999'),
('4813', '2407', 'I\\\'m so sorry you are feeling stressed again / still... big {{hugs}} I am sure you did a lot better on all your finals than you think you did! Try to think positive thoughts and not stress TOO much (easy for me to say I know..) Just remember you are a VERY smart young woman and know what you need to know to succeed! YOU DID GREAT!!', '0000-00-00 00:00:00', '1179516638', '624634', 'Breezy999'),
('4814', '2407', 'I know exactly your feelings.  When I took my econ final, I knew it wasn\\\'t good.  I shuddered to think I might have to re-take the class.  Thankfully, I didn\\\'t do as bad as I thought I did.  No re-taking the class is required.  I actually did pretty well on the essay part of the exam.  Do try to put it out of your mind, I know you have been studying very hard and I\\\'m sure you did better than you think you did.  Keep us posted.  We are all wishing you the best!!', '0000-00-00 00:00:00', '1179518198', '688353', 'Lynne1234'),
('4815', '2366', 'Sounds delicious!', '0000-00-00 00:00:00', '1179522023', '7208', 'RDShauna'),
('4816', '2412', 'Best of luck with your summer and have fun.  I\\\'m happy for you that you get to go home to your family.', '0000-00-00 00:00:00', '1179523298', '684572', 'ttulsa'),
('4817', '2413', 'Sometimes when things seem the worst they are actually the best. My boyfriend had lost his job two years ago and it seemed aweful to him, he didn\\\'t know how he would make ends meet. After a bit of a stressful time he found a new job that works with his school schedule and now he will be graduating in August rather than 2 or 3 years from now (the job did not pay as much though, but it did have him refocus his life and start to work towards one of his goals). I am sure you will find a job that fits your abilities and will help fulfil your life in ways your previous job had not. Stay strong! Best Wishes.', '0000-00-00 00:00:00', '1179524084', '677552', 'dalyceh'),
('4818', '2410', 'Well done, you got off your couch! I\\\'m so proud of you and in turn, I\\\'ll come with you more often. I know that I\\\'ll go more often if I\\\'m with you and don\\\'t have to look at well...her. Anyway, remember to take every day as it comes - so let\\\'s see how it goes tomorrow.', '0000-00-00 00:00:00', '1179524280', '694847', 'Cazy2'),
('4819', '2413', 'Workers comp should not have cut you off if you are still injured. Do you have a lawyer? My sister is disabled from a work injury and they have tried to stop her payments several times. She has a lawyer and he usually fixes things in a couple of days. \r\nThe thing with unemployment is, you have to be able to work. One of the questions they ask is are you able and available for work. If you have a disability they will work with you to get a job that suits your abilities, and they will also send you to school if you are not able to do the same type of work you did before. \r\nThings will all work out for you.\r\nYou will find something you are happier with and you have the disability plan to fall back on if not able to work right away.\r\nGood luck with this, and stay positive as you are doing.', '0000-00-00 00:00:00', '1179524888', '289398', 'rmanley5'),
('4820', '2415', 'Treadmills are incredibly boring.  Were you able to listen to music or watch a tv show?  That helps.  Running outside I have a lot of time to think.  It doesn\\\'t seem the same on the treadmill but I must admit the treadmill builds up your endurance.  I didn\\\'t believe it but this past winter it was too cold to workout outside and I used the treadmill and when I moved my workout outside when the weather got better, I was faster and I could run farther.  So...it is evil and boring but it is still a good alternative when you can\\\'t get outside.', '0000-00-00 00:00:00', '1179525997', '708331', 'deperatemom'),
('4821', '2415', 'I can\\\'t say I have such pains but I do know how you feel about the treadmill being disorientating! And it is indeed boring...I thought plain walking was tedious, until I found the treadmill…I hate going on there now. Even if I feel I HAVE to when I go to the gym - to use everything, even for a little bit. \r\nHope you don’t feel the pain again. Take care!', '0000-00-00 00:00:00', '1179526009', '694847', 'Cazy2'),
('4822', '2411', 'Wonderful news and well done!', '0000-00-00 00:00:00', '1179526043', '708331', 'deperatemom'),
('4823', '2415', 'A treadmill is really hard on your joints!  I can walk outside and do a 1/2 marathon, at an altitude that doubles this one, and finish in less than 3.5 hours with no joint pain.   I haven\\\'t tried a treadmill in a long time, but the last time I did, my knees were killing me.', '0000-00-00 00:00:00', '1179529882', '514992', 'steffeysue'),
('4824', '2407', 'Thanks everyone, I really appreciate your support.  I\\\'m still not feeling better, especially because I looked something up and realised I made at least three HUGE mistakes in one of the essays.  I just have to hope the other essay in the exam balances this one out, or that the markers don\\\'t count off too much for it.  I think a few days after the exams are finally over I may start to relax and put it out of my mind a bit, but thank you all so much for your kind words and for being here and keeping me from COMPLETELY stressing more and going crazy!', '0000-00-00 00:00:00', '1179530392', '625557', 'tetera'),
('4825', '2412', 'Congratulations, I\\\'ll bet it feels so good to be over! :D', '0000-00-00 00:00:00', '1179530921', '625557', 'tetera'),
('4826', '2400', 'This is a great blog!  I have thought about his often myself.  I have been pushing myself lately to get my heart rate up and trying to move faster and faster.  It is nice to know that I don\\\'t have to push myself so hard and I can exercise at a slower pace- which in turn will help me to endure for a longer period of time!', '0000-00-00 00:00:00', '1179531384', '691254', 'stephjk23'),
('4827', '2412', 'Enjoy your summer!', '0000-00-00 00:00:00', '1179531887', '594651', 'Angela B'),
('4828', '2417', 'That is great!  I can relate to what you are saying in the fact that I feel so good about myself after exercising that it is hard not to love it!  But then somedays it is a battle getting myself to the gym.  It can become boring when there is not much change in the exercises- it becomes more like a chore.  \r\n\r\nThere is so much variation in your exercises that they ARE fun activities!  Good for you!!', '0000-00-00 00:00:00', '1179531989', '691254', 'stephjk23'),
('4829', '2417', 'Good for you!  I remember back in the day when I used to LOVE to exercise...I hope I can get back to that point someday.', '0000-00-00 00:00:00', '1179532053', '594651', 'Angela B'),
('4830', '2411', 'Good job on your loss and I hope your weekend goes well.  They are always hard for me as well, but I find as long as I plan ahead (as much as possible), things go well.', '0000-00-00 00:00:00', '1179532132', '594651', 'Angela B'),
('4831', '2408', 'Isn\\\'t it exciting when you lose weight and your clothes are to big?  I am at that point right now...where one size is to big but the next size is to small - but I\\\'ll take it!  Before, the large size was almost to small before!\r\n\r\nAlso, keep with the swimming if you have access to it.  In high school I was a swimmer, and it gives your entire body a workout.  I sure do miss the pool at times (none of the health clubs within 35 minutes of my house now have a pool - which is a bummer).\r\n\r\nHave a great weekend!  ', '0000-00-00 00:00:00', '1179532255', '594651', 'Angela B'),
('4832', '2407', 'Exams seem to stress everyone out, especially big exams like the ones you are taking.  But, I\\\'m sure you did fine - we are always harder on ourselves than we realistically need to be, even when it comes to grades and pre-grades (guessing an exam score?  I have never even been close).  Best of luck!', '0000-00-00 00:00:00', '1179532554', '594651', 'Angela B'),
('4833', '2405', 'Your general goal ideas are great!  In fact, my long term goal has to do with the fit in something goal you listed.  Back before I gained all the weight, I bought a really cute dress.  Now, that dress hangs in front of all the other clothes in my closet so that it is the one thing I see every morning before I get dressed.  Hopefully it works for motivation (it has so far - almost 5 weeks later - but I have many many more to go).  Again, thanks!', '0000-00-00 00:00:00', '1179532706', '594651', 'Angela B'),
('4834', '2399', 'steffysue - I think the reason we eat when we don\\\'t lose weight is because we think why bother.  If the weight isn\\\'t coming off and we aren\\\'t eating, why not eat and just maintain the weight we are?  At least, this is how I think when I binge occassionally (which is something I need to work on).', '0000-00-00 00:00:00', '1179532845', '594651', 'Angela B'),
('4835', '2416', 'Propel is mostly water but does have some sugar and vitamins. If you count for it in your calories it will keep you hydrated if you can\\\'t stand the taste of regular water. The machines just estimate an approximate amount of calories consumed based on your weight (the more you weigh the more you burn) it isn\\\'t 100% accurate but it is an okay estimate (if you want a better one many people sugest a heart rate moitor that tracks calories). As for the multi-vitamin, people with a healthy well balanced diet do not generally need a multivitamin. However, takeing one generally will not be harmful. Most vitamins are fine if you go over the 100% daily recomended value, water soluable vitamins are actually flushed out of your body if unused and fat soluable vitamins remain stored. However, vitamin A is a vitamin that is stored in the body and getting too much vitamin A stored can cause some nasty side effects. However, this should not happen unless you take way too many fortified foods (containing vitamin A) along with a multi vitamin. I take mine, I figure if it doesn\\\'t hurt, it can only help.', '0000-00-00 00:00:00', '1179534801', '677552', 'dalyceh'),
('4836', '2418', 'Good job on resisting the temptation!  That is a hard thing to do, but as time goes on and you begin to see the results of your new healthy lifestyle, it gets a little easier to resist those annoying temptations!  \r\n\r\nI admire you for not getting down on yourself the first day because you didn\\\'t \\\"eat any fruit\\\" or \\\"go to the gym.\\\"  You can gradually add those things in.  Keep the motivation up and take it as is comes- one day at a time.  You WILL do it!!', '0000-00-00 00:00:00', '1179542452', '691254', 'stephjk23'),
('4837', '2415', 'I have to say that I disagree about the treadmill.  While I love a good brisk walk outside in the fresh air (like tonight), I like to see with my own eyes how fast I am going, make sure I am keeping a steady pace, those calories jumping off, and my heart rate digits.  I just gotta know all of that information!  And I love a good sweat!  \r\n\r\nHowever, rmanley5, I do agree with you that it can get boring.  I actually keep myself VERY entertianed by listen to music, watching TV, reading a magazine, AND keep track of the monitor all at the same time!  Sounds crazy doesn\\\'t it?\r\n\r\nSorry to hear about your knee.  Maybe you should take a day or two off from exercising and give it some TLC.  I have had knee problems before and wearing a knee brace for more support while working out helped alot.  Hope it feels better soon!', '0000-00-00 00:00:00', '1179543157', '691254', 'stephjk23'),
('4838', '2364', 'I would like a sugar free, no carb diet. is that possible?', '0000-00-00 00:00:00', '1179544934', '714864', 'erikasheree'),
('4839', '2234', 'Great goals!  Keep up with them and send me a message if you need anything!', '0000-00-00 00:00:00', '1179545177', '683299', 'FitnessExpertKatrina'),
('4840', '2411', 'Im really happy for you its great.  Keep it up gal you are a strong woman and dont let the temptations in.', '0000-00-00 00:00:00', '1179571561', '707861', 'Anuba'),
('4841', '2416', 'If what you are drinking doesn\\\'t have sugar or caffeine, it counts as water.  You have to adjust for either of those two things by drinking more water.  -- I don\\\'t know what size bottle you are drinking, but check the serving size again, the last time I did, there were 30 calories per cup and the bottle had more than a cup, as I recall.  \r\n\r\nDalyceh is right, height doesn\\\'t have a whole lot to do with the calories you burn.  It has more to do with weight and age.  The machines calculate calorie burn for a specific weight and age,so unless you are within those parameters it won\\\'t be accurate.  UNLESS, you are using it with a heart rate monitor that you put around your chest, and can input your personal info.  \r\n\r\nI don\\\'t bother with a vitamin, but that\\\'s because I have sufficient number of calories in my diet because I am doing endurance race training and I can\\\'t remember to take the dang things!  There is no coclusive evidence that vitamins work, but then there isn\\\'t any that they don\\\'t!', '0000-00-00 00:00:00', '1179576900', '514992', 'steffeysue'),
('4842', '2417', 'We warned you about exercise!!  We told you it could be addicting!!  LOL', '0000-00-00 00:00:00', '1179576946', '514992', 'steffeysue'),
('4843', '2420', 'Good Job!!! You Can Do it!!', '0000-00-00 00:00:00', '1179577502', '507414', 'NinaJo'),
('4844', '2409', 'Welcome - u have found a wonderful \\\"home\\\".  This place has been a great find for me.  People that understand my issues & my struggles better than my family or anyone else.  Keep reading, reading & posting & posting.  The education that I have gotten so far has been incredible as well.  We CAN do this together!!', '0000-00-00 00:00:00', '1179579853', '682340', 'budbabe10'),
('4845', '2415', 'LOL  That\\\'s why they make treadmills, for folks who like the comfort of their homes.  But info is really what you are after, you need to check out a Garmin 305.  It is a tidy little GPS unit that you can download the info into your computer, or read it as you go.  It calculates pace, speed, calories burned, exact disstance, splits, heart rate, and can be set with an alarm so that if you fall below your desired pace it goes off warning you to speed up, all for about $300.  It doesn\\\'t have air conditioning, though!!', '0000-00-00 00:00:00', '1179580688', '514992', 'steffeysue'),
('4846', '2421', 'Congratulations!  Losing weight is really hard so even if you\\\'re losing slowly, you are still losing!  Which means you are WINNING!', '0000-00-00 00:00:00', '1179584175', '698387', 'misticat571'),
('4847', '2416', 'Thanks for the comments.  There are actually 25 calories in a whole bottle of propel fitness water.  Sucrose syrup is an ingredient - so the sugar gives it the calories.  I was mostly concerned with the vitamins because lately I noticed I had black splinter like lines in my fingernails-- and I know that your fingernails can tell alot about your health.  So I thought I may have a deficiency in some nutrient.  I started to take the multivitamins and hopefully they will go away.  If not, I will call my doctor.  Cause it can be a sign of bacterial endocarditis (and infection of the lining of the heart) but I have NO other symptoms.', '0000-00-00 00:00:00', '1179584347', '691254', 'stephjk23'),
('4848', '2409', 'I tried planning in my head too...and just never got around to following through.  I joined 4 weeks ago and have lost 9 pounds so far (Yeah!) and I think the online tracker is what\\\'s keeping me motivated.  Even though tracking everything can be a pain, I really believe it\\\'s working...at least for me!  Good luck!', '0000-00-00 00:00:00', '1179584831', '698387', 'misticat571'),
('4849', '2421', 'Congrat\\\'s!!!! Slow is better than not at all or worse yet gaining.', '0000-00-00 00:00:00', '1179585567', '507414', 'NinaJo'),
('4850', '2421', 'Congrat\\\'s!!!! Slow is better than not at all or worse yet gaining.', '0000-00-00 00:00:00', '1179585570', '507414', 'NinaJo'),
('4851', '2416', 'Yuck!  I hope that works out!  I guess they lowered the calories on the Propel, not surprising given the other drinks out there with no calories!  That was the main reason I never bothered with it.  Anyway, are there other reasons for the black streaks?  I mean isn\\\'t that heart infection kinda uncommon?', '0000-00-00 00:00:00', '1179591156', '514992', 'steffeysue'),
('4852', '2416', 'I don\\\'t know how common it is but I am not concerned because this symptom occurs late in the condition of endocarditis.  I would have had other symptoms before this.  The lines on my nails are actually called splinter hemorrhages.  They are caused by small areas of bleeding (hemorrhage) under fingernails or toenails and may be caused by damage to the blood vessels.\r\nI don\\\'t think there are alot of other things it could be, but after researching- it seems that other people have had them with no other health problems or symptoms, as well.  Alot of times it can be due to damage/injury to the nail... but I don\\\'t recall hurting my nails plus mine are on both hands.  Weird isn\\\'t it??', '0000-00-00 00:00:00', '1179595903', '691254', 'stephjk23'),
('4853', '2416', 'That is weird.  I hope it is just an anomoly!  If you are really concerned see your doctor sooner not later!', '0000-00-00 00:00:00', '1179596031', '514992', 'steffeysue'),
('4854', '2421', 'You are losing and that is the important thing. Good luck with the next 10 lbs!!!', '0000-00-00 00:00:00', '1179600918', '289398', 'rmanley5'),
('4855', '2421', 'Wow!  You are doing a great job.  You\\\'re using the same method I have been using for two years.It works.When the doc\\\'s scale said 215,I stopped looking. My goal was to get the first digit to a 1.Very slowly I\\\'ve gone down, re-setting my goal along the way just like you.It\\\'s working!  Let\\\'s keep working together.  It\\\'s such a good feeling every time I see one pound less.', '0000-00-00 00:00:00', '1179606345', '715135', 'othviv'),
('4856', '2416', 'I love Propel. After drinking it for awhile I now can\\\'t stand diet pop. I have also started adding filtered water to the propel. I started out drinking about a third of the bottle then adding water and drinking that. Now, my hudsband and I both like it half Propel and half extra water. I have started buying the dry propel mix --it is about $3 for 10 packs--that makes 20 bottles for us (with twice as much water as recomended added.)  That is a lot cheaper than the $4 we pay for 6 of the bottles already made. We save the bottles, wash and dry, then refill. I fill them 1/2 way then freeze. Then, when we want a drink, we grab one and fill the bottle up with the already made mixture out of the fridge. As the frozen propel melts it keeps the drink cold for a long time and it doesn\\\'t water the drink down any more. Make sure to wash and dry between uses so they don\\\'t get bateria.', '0000-00-00 00:00:00', '1179606705', '712131', 'jonocats2'),
('4857', '2423', 'Of course they eat more fruits and vegetables, especially if they are helping to plant and weed and pick and water them.  That burns calories, you actually have to get up off the couch and bend and stretch and pull and push things!  Why is anyone surprised?  Wonder if I can get a grant to determine if children who have chores are actually more likely to go outside and play to avoid them, thus decreasing childhood obesity???  LOL', '0000-00-00 00:00:00', '1179606797', '514992', 'steffeysue'),
('4858', '2410', 'Good for you!! On day at a time. If you change one tiny thing a day, things WILL change. I find that when I do something EVERYDAY I tend to do it. If I skip a day I get off track and won\\\'t start again. Good luck!', '0000-00-00 00:00:00', '1179606880', '712131', 'jonocats2'),
('4859', '2423', 'I sure worked for me... the first thing I learned as a wee small child was never tell mom or dad \\\'I\\\'m bored\\\' their response was not to buy me a new game, take me shopping, buy me ANYTHING.. it was to find me some chores to do! believe me, edging the lawn by hand with a paring knife prevents you from EVER saying you are bored...', '0000-00-00 00:00:00', '1179619638', '624634', 'Breezy999'),
('4860', '2423', 'My children had the same experience, well except for the lawn, but there were many, many other anti-boredom jobs in my house!!!  LOL', '0000-00-00 00:00:00', '1179619820', '514992', 'steffeysue'),
('4861', '2431', 'In a way thats exactly what we do. We probably all spend more time thinking about what we eat and how to burn it off than we do anything else.', '0000-00-00 00:00:00', '1179631241', '624634', 'Breezy999'),
('4862', '2431', 'so true!', '0000-00-00 00:00:00', '1179632662', '705071', 'astrum'),
('4863', '2426', 'No, sorry.  I used to live in Kansas though!  I lived in Lamont (a town near Madison with a population of about 20 and my family of 9 made up half!) and then I lived in Emporia.  Hope you find someone that lives close!', '0000-00-00 00:00:00', '1179639011', '691254', 'stephjk23'),
('4864', '2429', 'Good going lass!', '0000-00-00 00:00:00', '1179659290', '707861', 'Anuba'),
('4865', '2431', 'yup thats a nice little analogy there gal!!', '0000-00-00 00:00:00', '1179659552', '707861', 'Anuba'),
('4866', '2431', 'In a way, that is true, but I hate to look at exercise as something I have to do!  Exercise is something I want to do!  And I sure don\\\'t want to think of it as punishment!  That would make it even harder, I think. -- gotta run!', '0000-00-00 00:00:00', '1179661975', '514992', 'steffeysue'),
('4867', '2431', 'I guess what I was trying to say is there has to be a happy medium somewhere. Most people see dieting as black and white. If they don\\\'t go to the gym for a day or two or they eat something they shouldn\\\'t have then they totally give up on the whole diet process. You wouldn\\\'t give up on your religion if you missed church one Sunday right? Your weight loss doesn\\\'t necessarily have to be THAT strict, but alot of people either are that strict about their plans that they obsess about it OR they are not committed enough and use the first indulgence as an out to give up. So there has to be a place inbetween those two areas where healthy weight loss can occur for people like us. That\\\'s why we come and postover and over. Does that make more sense?', '0000-00-00 00:00:00', '1179670536', '255136', 'troopermom'),
('4868', '2431', 'I understand your point.  But the problem is even bigger in my humble opinion.  For some reason, people think that diet means:\r\na) they can\\\'t eat\r\nb) eating is a sign of weakness \r\nc) exercise is punishment for eating\r\nd) a perfect eating day is to eat nothing and exercise your brains out because you thought of eating.\r\ne) if they were good, they wouldn\\\'t want to eat.\r\nf) eating is a bad, bad thing.\r\ng) if they can\\\'t be good, there is no point in dieting.\r\nh) willpower will make them skinny because willpower will keep them from eating.\r\n\r\nWith that attitude, there is no eating for health, no exercise for health, just skinny or not skinny.', '0000-00-00 00:00:00', '1179671306', '514992', 'steffeysue'),
('4869', '2430', 'Sounds like you are getting your exercise anyway.: )', '0000-00-00 00:00:00', '1179678326', '707861', 'Anuba'),
('4870', '2227', 'If you really want to loose weight fast, yet safely,\r\ngo to shishigoodman.com.  I have just the thing your looking for.  My dad lost 17 pounds in less than two weeks.  I\\\'m now on this plan - so are my teenage sons.  No efedrine.  I\\\'d have had a heart attack by now - so would my dad.', '0000-00-00 00:00:00', '1179679044', '715489', 'ShiShi1'),
('4871', '2432', 'Sometimes I weigh myself when I\\\'m on my period, sometimes I don\\\'t...depends on if I\\\'m feeling like I can\\\'t help it, you know?  Almost always, though, I\\\'ve either gained or maintained when I\\\'m on my period so I either just don\\\'t log that week or I wait a few days and weigh myself again when my period is over and log my weight then.  \r\nTry not to let it discourage you!', '0000-00-00 00:00:00', '1179681946', '625557', 'tetera'),
('4872', '2431', 'I think your idea is great, if people knew what they ate and how long it took to burn those calories they might think twice about haveing a micmac with fries and a chocolate shake. However, steffy is right also, too many people stress fret and have no desire to be healthy as much as they have the desire to be skinny. They have no desire to eat a grilled chicken sandwhich instead of a big mac or enjoy a day of activity. They see it as something they have to do to be thin. And this is very unfortunate. I know that everyone here has the desire to feel thin at least their personal oppinion of thin. It feels great to feel attractive. But I love that so many people here are not here just to look cute in a bikini, but to really change their life.', '0000-00-00 00:00:00', '1179682093', '677552', 'dalyceh'),
('4873', '2428', 'I am sure you husband loves you very much and is happy to be there when you need him. Beside watching a movie together is certianatly more bonding than him playing games. I am sure you will be back to your normal self soon and feeling much better.', '0000-00-00 00:00:00', '1179682476', '677552', 'dalyceh'),
('4874', '2424', 'That is great that you had a wonderful day! My boyfriend and I almost always share a plate. I think it works much better than taking leftovers home because there is always the temptation to eat just a bit more.', '0000-00-00 00:00:00', '1179682843', '677552', 'dalyceh'),
('4875', '2423', 'Of corse when the food is there they will eat more of it! Goodness knows a family who makes  it importiant to have a garden is also going to make eating fruits and veggies importiant. The fact is familys often buy very little fruits and veggies! And steffy and breezy you guys always make me laugh!', '0000-00-00 00:00:00', '1179683024', '677552', 'dalyceh'),
('4876', '2418', 'You have such a positive attitude, keep that and you can go far not only with weight loss but in life. Remember that each thing is a small step to overall health add them in slowly and you will do it!', '0000-00-00 00:00:00', '1179683377', '677552', 'dalyceh'),
('4877', '2434', 'You have done a great job hun! Your journey may be longer than mine but I think that takes even more courage. Sometimes though it takes our brains a LONG time to catch up to us. You have been unhappy with yourself for so long that it is really hard for you to precieve yourself as different. I sugest takeing a picture of where you use to be and where you are now and pinning them up next to each other in the closet or somewhere else private that you use every day(I choose the medicine cabnit) and each day or several times a day in some cases when you see that tell yourself, I have come so far, I will not go back and give yourself a moment to feel proud. We all go through high points and low points but I am sure you will get to where you want to go. I hope you have a wonderful, healthy day.', '0000-00-00 00:00:00', '1179687134', '677552', 'dalyceh'),
('4878', '2433', 'I\\\'m glad you\\\'re feeling better. And you\\\'re right - it\\\'s a new week with new chances of making the healthy decisions. If you get a bit off track I guess the important thing is to find your way back and it sounds like that\\\'s what you\\\'re doing.', '0000-00-00 00:00:00', '1179688608', '671463', 'No-elle'),
('4879', '2432', 'If you\\\'re on your period you are probably retaining some water. You can skip that week or not, but if you weigh yourself just remember not to expect to see a big weight loss. \r\nWhen I\\\'m having my period I\\\'m just happy with maintaining my weight.', '0000-00-00 00:00:00', '1179688727', '671463', 'No-elle'),
('4880', '2429', 'sounds like you\\\'re doing great!', '0000-00-00 00:00:00', '1179688854', '671463', 'No-elle'),
('4881', '2428', 'I wouldn\\\'t be so sure it\\\'s annyoning him. He loves you and wants to be there for you - and you just told us how you and he ordered pizza and watched a movie together :) That\\\'s probably more important to him than playing video games.\r\n\r\nI know the feeling about stressing if I\\\'ve failed on an exam. I was always wrong, and then felt stupid for stressing about it so much...It will be alright for you too.', '0000-00-00 00:00:00', '1179689127', '671463', 'No-elle'),
('4882', '2435', 'Maybe the debate wouldn\\\'t be so hard if you knew, that most of the people there started just like you!!  Or perhaps, if you thought of gym day as something you GET to do instead of something you HAVE to do!  Sometimes, just a little change in thinking makes all the differnece in the world!', '0000-00-00 00:00:00', '1179689251', '514992', 'steffeysue'),
('4883', '2435', 'If you are happy you went then I think you will start to want to go. Keep your routiene changeing for excitement and find something you love (if they offer classes try one out, excetra) I am glad you have encouragement there. I am sure your internal debate will lessen and you will start to miss the days you can\\\'t go.', '0000-00-00 00:00:00', '1179690287', '677552', 'dalyceh'),
('4884', '2435', 'No-elle, I know how you feel.  When I first started this new healthy lifestyle, it was very difficult to get myself into the gym.  My heart wasn\\\'t totally into it-- and I still have days.  But I have been forcing myself to the gym at least 4 days a week.  I tell myself that it isn\\\'t an option-- and my body deserves this!!  Our bodies need to be taken care of.  Next time you are debating the gym tell yourself this-- I want to be there for all of life\\\'s precious moments to come- and if this is what it takes than by golly I am gonna get my butt into the gym!  We all struggle with this... unfortunately exercising wasn\\\'t taught as something important in life while I was growing up-- and I am sure there are others out there who can relate.  It definately makes me want to make it a priority now and in the future of my life and my children\\\'s.  Good job on making it twice a week.  That is still good!!  Maybe in the future you can increase it once every three weeks until you get to 4 or 5 days a week.  Just think about how good you\\\'ll feel about yourself!', '0000-00-00 00:00:00', '1179694952', '691254', 'stephjk23'),
('4885', '2437', 'Congratulations on makeing the first step to a healthier you. I am sure you will find people here nice and supportive. Good Luck!', '0000-00-00 00:00:00', '1179696776', '677552', 'dalyceh'),
('4886', '2432', 'Thanks gals - you make alot of sense just wanted to check what you guys do!', '0000-00-00 00:00:00', '1179700037', '707861', 'Anuba'),
('4887', '2437', 'Yup you go girl!!!!! We are here for ya!', '0000-00-00 00:00:00', '1179700168', '707861', 'Anuba'),
('4888', '2436', 'Giant makes a bike for tall women!  You might check one out!', '0000-00-00 00:00:00', '1179700844', '514992', 'steffeysue'),
('4889', '2433', 'Good for you on your choices! Feel beter! Thank you for your supportive comments too.', '0000-00-00 00:00:00', '1179701911', '712131', 'jonocats2'),
('4890', '2439', 'its funny you said the express,i havent been there sence me and my best friend over heard two skinnish girl saying you can fit into this stuff look at those two fat girl over there thinking there cute.so congrats on even being albe to fit in those jeans.i totaly understand were your coming from,i work my butt off at the gym seven days a week and i dont notice any thing but i feel better and my boyfriend said i look differnt.so just keep you the work and maybe try some thing differnt or harder at the gym you\\\'ll get it', '0000-00-00 00:00:00', '1179704112', '715510', 'ninabee'),
('4891', '2434', 'wow reading that was like me thinking on a bad day.i use to try to lose weight so i could look better for other people and fit in with other people,and it never worked.now im doing it for me b/c all those people are gone and i know how they really feel about me.i\\\'ve acepted myself for who i am,like i am and decided to change for my happyness.i will never be a size two but i will be a happy size ten.and slowly you will see that in your self two,', '0000-00-00 00:00:00', '1179704973', '715510', 'ninabee'),
('4892', '2429', 'Good luck with your weigh-in!  And good job with your grocery shopping (I always aim for 100% healthy, but somehow never leave with that percentage!)', '0000-00-00 00:00:00', '1179709262', '594651', 'Angela B'),
('4893', '2436', 'Thanks! I found one on-line that should work. Too bad I can\\\'t try it out like I can in stores. Thanks, again.', '0000-00-00 00:00:00', '1179743717', '583721', 'sharingweight'),
('4894', '2442', 'Congrats!  Keep up the good work!', '0000-00-00 00:00:00', '1179749471', '594651', 'Angela B'),
('4895', '2442', 'Listing all the positive changes you\'re going through (and being able to go back and re-read them) has been proven to help people stay focused on their weight loss program. Keep up the good work. We\'re cheering you on! ', '0000-00-00 00:00:00', '1179749595', '6354', 'DrDiet'),
('4896', '2440', 'Daily weight fluctuation is completely normal - just remember that.  That is why I really try hard not to weight myself daily, or if I do, not take the numbers to seriously.  Don\\\'t get down over it - you will make it.', '0000-00-00 00:00:00', '1179749604', '594651', 'Angela B'),
('4897', '2442', 'That\\\'s great :D  There\\\'s so much more to just eating well, etc. then weightloss.  It\\\'s a whole package.\r\n\r\nKeep it up :D', '0000-00-00 00:00:00', '1179749993', '693160', 'Cbooth'),
('4898', '2444', 'We all have our weaknesses.  Why don\\\'t you buy miniature chocolate bars instead, and have one everyday as a treat when you have the craving?  OR, maybe chocolate frozen yogurt?', '0000-00-00 00:00:00', '1179750263', '594651', 'Angela B'),
('4899', '2444', 'Chocolate is my biggest weakness.  I am like an alcoholic with chocolate.  It takes me about three days to get over the worse cravings.  I found the chocolate substitutes made me want it more.  I will join your campaign. BTW I couldn\\\'t hula as an adult either.  I am going to try again to see if I can relearn it.  Good Luck let me know if you learn it again.', '0000-00-00 00:00:00', '1179750322', '669600', '6kidsnow itsmybody'),
('4900', '2440', 'It could be a number of things on why you didn\\\'t get to your goal. Number 1 could be water weight, muscle, etc. That will weigh more on you. Don\\\'t get yourself down. I use to check the scale more then 5 times a day! I wanted to know if I would go down, then I would go down a lb and gain it back the next. Take the scale and throw it in the closet for a week, bring it back out on a certain day that you want to be your weigh in day. You have lost 26 lbs already! That is a great accomplishment, don\\\'t get yourself down :)', '0000-00-00 00:00:00', '1179750403', '629104', 'michelleklun'),
('4901', '2446', 'Sounds like you had a great weekend. Did you just eat fruit and veggies or did you eat more then that? Hope your work out goes great and congrats on the 2 lbs weight loss!', '0000-00-00 00:00:00', '1179750460', '629104', 'michelleklun'),
('4902', '2437', 'Good luck!  I have been doing this now for five full weeks, and am still going strong because of this board.  My only word of advice - make sure you eat at LEAST 1200 calories a day.  What I have done is a calorie range for myself - between 1300 and 1600 calories a day - and since have found myself not stressing as much as I do when I set a 1200 calorie goal and eat 1500 in a day.', '0000-00-00 00:00:00', '1179750505', '594651', 'Angela B'),
('4903', '2445', 'Congrats on the 4 lbs weight loss! And sounds like you had a busy weekend with the girl scouts to :) Keep up the great work!', '0000-00-00 00:00:00', '1179750675', '629104', 'michelleklun'),
('4904', '2446', 'I ate friuts, veggies, soynuts, some peanuts, and sunflower seeds. It was killing me towards the end of last night. \r\n\r\nAlthough I made a nice huge spinach salad with roasted red peppers, soynuts, chopped avacado, sauteed mushrooms (garlic and olive oil), with a homeade non fat honey mustard dressing. It was very good and very filling', '0000-00-00 00:00:00', '1179751124', '704429', 'gevasdet'),
('4905', '2444', 'If you resist temptation to NOT eat chocolate for two weeks, you will discover that the craving subsides considerably.  Then, you can choose to have a 1 oz piece of very dark chocolate to satisfy the desire for it.', '0000-00-00 00:00:00', '1179751132', '514992', 'steffeysue'),
('4906', '2433', 'Sounds like your dinner turned out great! I know what you mean about junk food. I think it is ok to treat ourselves every once in awhile but we just have to keep track of the portions. I hope your bikes are well and keep us posted!', '0000-00-00 00:00:00', '1179751218', '629104', 'michelleklun'),
('4907', '2446', 'Just remember, if you can\\\'t do it for life, it won\\\'t last for long.', '0000-00-00 00:00:00', '1179751277', '514992', 'steffeysue'),
('4908', '2447', 'Fruit is very high in sugar.  If the fresh pieces of fruit you are eating are larger than a tennis ball, you are eating a lot more sugar than you think you are.  If you are a premium member, you can get advice from Register Dietician Shanna, RDShanna.  Otherwise, the best guess is that you are eating more calories than you think you are through fruit or carbs or protein, or something.', '0000-00-00 00:00:00', '1179751528', '514992', 'steffeysue'),
('4909', '2447', 'I eat at least 2-3 servings of fruit each day. About the size of a tennis ball, nothing bigger then that and it is spread out threw the day.', '0000-00-00 00:00:00', '1179751864', '629104', 'michelleklun'),
('4910', '2447', 'Why don\\\'t you list a typical day of eating without the calories.  I mean every single bite, you put in your mouth?  Maybe we can give you more help that way.', '0000-00-00 00:00:00', '1179752032', '514992', 'steffeysue'),
('4911', '2447', 'If you list everything you eat, including the actual serving size, ie, cup, teaspoon, etc, it would be very helpful.', '0000-00-00 00:00:00', '1179752239', '514992', 'steffeysue'),
('4912', '2447', 'Breakfast:\r\nSpecial K Ceral (1 cup)\r\nSkim Milk (1/2 cup)\r\nBanana (Small)\r\n\r\nSnack:\r\nBag of carrots (about 20)\r\n\r\nLunch:\r\nHomemade chicken salad (About a bowl size) with fat free ranch dressing (salad had, chicken, lettuce, shredded carrots, cucumbers, and curtons)\r\nSugar free Jell-O pudding cup\r\n1 Medium Apple\r\n\r\nSnack:\r\n90 Calorie Special K Bar\r\n\r\nDinner:\r\nSalmon that was prepared on the grill with a hint of lemon (about the size of my hand), 1/2 cup skim milk, steamed veggies, 1/4 cup wheat rice', '0000-00-00 00:00:00', '1179752802', '629104', 'michelleklun'),
('4913', '2447', 'Hi Michelle.  That is very strange.  You have been doing so well!  Don\\\'t let it get you down.  I am sure there is a reason for the gain.  Have you been working out?  It could be that you are gaining muscle... do you notice your clothes getting tighter or looser?', '0000-00-00 00:00:00', '1179754165', '691254', 'stephjk23'),
('4914', '2447', 'Chicken salad bowl size isn\\\'t very informative.  Please tell me how much bowl size is....I have bowls that hold 2 oz up to 4 gallons!  LOL  Also, was the chicken canned and what kind?  Fresh cooked?  etc\r\nDid the salmon have skin?  How thick was the steak?  What kind of wheat?  Brand?', '0000-00-00 00:00:00', '1179754332', '514992', 'steffeysue'),
('4915', '2447', 'No, cloths are actually staying the same. It is weird. I have been taking walks as well and some weights that I am lifting (5 lbs if that) I am going to push it though and trying and walk 30 lbs today and then do cardio for 30 minutes every day this week\r\n\r\nJust a regular bowl, I\\\'m not sure how big that is. Just like a ceral bowl and that holds about 1/2-1 cup of ceral in the mornings. I baked the chicken myself. The salmon had no skin on it, it was about an inch thick, not sure about the rice about what kind of brand, just the minute wheat rice in the box. Let me know if this helps', '0000-00-00 00:00:00', '1179754839', '629104', 'michelleklun'),
('4916', '2447', 'I got about 1500 calories for this day of meals.', '0000-00-00 00:00:00', '1179755622', '514992', 'steffeysue'),
('4917', '2447', 'Do you know how many calories you are burning.  Go to the Presidential Fitness website.  It has points, but each point is a calorie.', '0000-00-00 00:00:00', '1179755733', '514992', 'steffeysue'),
('4918', '2443', 'I am with ya- on the weekend thing.  What is it about those weekends???  I look forward to them all week long- and then- BAM!  There it is.  The tantalizing temptation of restaraunt foods and homemade goodies staring me in the face.  I can actually say that I am glad it is Monday- and it does sound crazy!  =o)  Well, sounds like you have a great attitude and some good plans to battle those temptations for next weekend.  I just may have to steal some of your ideas for myself.  Besides, it is not worth working my butt off during the week to letting it all go on the weekends!', '0000-00-00 00:00:00', '1179757742', '691254', 'stephjk23'),
('4919', '2446', 'Great idea. I think I may have to do something like that pretty soon.  Put a new, clean, fresh start to things.  Sounds like a great salad (nix the peppers for me)  Yum- love those soynuts, avocado and mushrooms!!  Mmmmmmm....', '0000-00-00 00:00:00', '1179758002', '691254', 'stephjk23'),
('4920', '2445', 'Congrats on the great weight loss, and good luck meeting your goal!', '0000-00-00 00:00:00', '1179758044', '289398', 'rmanley5'),
('4921', '2444', 'Chocolate is my weakness, I having been trying various snack bars with lower fat that are chocolate flavor to ease my cravings when they come upon me. I also have tried 100 cal chips ahoy cookies, fudgesicles and fat free chocolate pudding. I know it is not the most healthy choice, but it does satisfy me and keep me away from the high fat and high calorie candy bars.\r\nI do eat fruits as well, but they often don\\\'t satisfy me.\r\nGood luck satisfying that craving.\r\nAnd keep preservering with the hula hoop. I wish I had the balance to do it, however, I know I would end up in a painful heap on the floor if I attempted it lol. Heres to living young and healthy!!!', '0000-00-00 00:00:00', '1179758429', '289398', 'rmanley5'),
('4922', '2445', 'CONGRATS ON THE WEIGHT LOSS,AND I HAVE THE SAME PROBLEM WITH EXCERISING IS I WOULD DO IT IN THE EVENING BUT EVERYONE IS HOME, THATS WHY I LIKE TO DO MORNINGS... WELL CONGRATS AND GOOD LUCK ON THE REST OF THIS WEEK', '0000-00-00 00:00:00', '1179760327', '715309', 'codyann'),
('4923', '2449', 'I think limiting your portions is a great idea. It is always hard when co workers bring in pot lucks. Why are they even called that? Luck, that is no luck! It is a trap! Just kidding. I wouldn\\\'t see why you can\\\'t have a little bit of the food as long as it is kept well with in the portion size. It will be hard but just stick by the web site and we will help you :)\r\n\r\nThat was nice for someone to bring in the fruit though :)', '0000-00-00 00:00:00', '1179760549', '629104', 'michelleklun'),
('4924', '2439', 'the pounds that are back on will likely come off, I have days when I eat late at night that the next morning I gained 5 pounds, the next day or two it comes off don\\\'t worry too much about it especially if it is that time of the month.', '0000-00-00 00:00:00', '1179764938', '677552', 'dalyceh'),
('4925', '2440', 'Don\\\'t worry just about the numbers on the scale. Your health is more than that as michelle said throw it in the closet for a week. That way you don\\\'t see the number because it sounds like you stress a bit to much over it. Just stay with the healthy patterns you created.', '0000-00-00 00:00:00', '1179766337', '677552', 'dalyceh'),
('4926', '2442', 'Congrats on those changes that sounds great! Keep it up', '0000-00-00 00:00:00', '1179766404', '677552', 'dalyceh'),
('4927', '2447', 'maybe you can up your work out or try higher weights or longer walks.just dont give up', '0000-00-00 00:00:00', '1179766729', '715510', 'ninabee'),
('4928', '2444', 'There are chocolate substitutes that could help as others have said. I would also say that if you keep it out of the house until you don\\\'t have such major cravings it is easier. I used to eat at least 1 candy bar every day. Now its occasionally. Try low fat ice cream or yogurt or fudgecicles too they are healthier options.', '0000-00-00 00:00:00', '1179766750', '677552', 'dalyceh'),
('4929', '2445', 'congrats on the loss. Keep it up!', '0000-00-00 00:00:00', '1179767300', '677552', 'dalyceh'),
('4930', '2447', 'I am sorry you are so frustrated hun =/ . I wish I could help but our bodies do such weird things. I know the typical thing that is suposed to happen and I read alot and know what you are suposed to do and the theoretical amount of calorie deficit that you have to have to loose a pound but sometimes it seems like our bodies do weird things, I know mine does.', '0000-00-00 00:00:00', '1179767934', '677552', 'dalyceh'),
('4931', '2448', 'Well 11 am is better than noon lol. I hope you have a good work out!', '0000-00-00 00:00:00', '1179767982', '677552', 'dalyceh'),
('4932', '2449', 'Best luck with that hun! I don\\\'t have co-workers to trap me, just grandparents who think they are being nice lol!', '0000-00-00 00:00:00', '1179768063', '677552', 'dalyceh'),
('4933', '2454', 'hi i feel you on the baby weight.the best you can do with a bussy sch is to take long walks with your lovly baby.im new here also,lately i\\\'ve been kickin butt at a gym.have you ever tryed looking for 24 hour gyms in your area?maybe you can go at nite if you have time or during nap time if you can get help from parents or husban/boyfriend', '0000-00-00 00:00:00', '1179768151', '715510', 'ninabee'),
('4934', '2454', 'hey Katey,\r\n\r\nI just had a baby girl too and I know how you feel.  I have three kids and I\\\'ve never been really little either, just average.  I go for a lot of walks which helps me relax and is good for me and my daughter, she loves the fresh air too.  I invested in a treadmill because my days are different and with a baby you don\\\'t know when you have a few spare moments.  What I do is walk on the treadmill (or do pilates or crunches)while Aubrey is sleeping or if my husband is home I workout while he is enjoying some quality time with her.  Now that she is a little older, I put her in her walker (or jumper)and just walk, she usually stays close and watches me.  Just know that you don\\\'t have to dedicate an hour to a workout, if you have 10, 15 or 20 minutes its better than nothing.  Just do what you can for as long as she allows you to.', '0000-00-00 00:00:00', '1179768762', '710200', 'Gaining Myself'),
('4935', '2452', 'It is funny how it takes awhile to get used to new glasses, I have had the same style (approximately) since I started wearing glasses because I think I look funny in other pairs.', '0000-00-00 00:00:00', '1179768877', '677552', 'dalyceh'),
('4936', '2453', 'When I joined I was doing great at the gym and looseing a bit of weight. But it was very slow and I knew that I needed to change the way I ate. I ate WAY too much junk food and not nearly enough fruits and veggies and probably consumed enough calories in a day for a day and a half. Finding this site really helped me to focus on my goals and continueing. I am sure you will find it the same.', '0000-00-00 00:00:00', '1179769136', '677552', 'dalyceh'),
('4937', '2454', 'Congratulations on your baby! As gaining said you don\\\'t have to get your extersize in all at once or even all in. Doing each little bit helps. Perhaps put her in a stroller and take a walk down the street excetra. Also, be sure to eat lots of healthy foods your daughter will pick up your habits. I am sure you will find that this site is helpful and motivating. Again Congratulations and best of luck!', '0000-00-00 00:00:00', '1179769538', '677552', 'dalyceh'),
('4938', '2455', 'Thats great you are walking to work! Changes like that can really help you.', '0000-00-00 00:00:00', '1179769798', '677552', 'dalyceh'),
('4939', '2456', 'Every thing in life is a progression. You can not run before you walk or walk before you crawl. Congrats on the improvements you have made thus far.', '0000-00-00 00:00:00', '1179769904', '677552', 'dalyceh'),
('4940', '2453', 'Im new here also, just joined yesterday and started my diet today. This site is excellent and Im sure you\\\'ll do fine I use to think the same way about me. Stay postive and I\\\'ll share some excellent recipes if you\\\'d like', '0000-00-00 00:00:00', '1179770638', '715309', 'codyann'),
('4941', '2442', 'You should be very proud.', '0000-00-00 00:00:00', '1179770988', '708331', 'deperatemom'),
('4942', '2441', 'Well I drink  Soy Milk and really enjoy it. Is that just as good and healthy like regular milk before that I was drinking skim milk?', '0000-00-00 00:00:00', '1179771912', '715309', 'codyann'),
('4943', '2439', 'You inspire me!\r\n\r\nThe funny thing is, I used to work at Express. We HAD to wear their jeans when working, and fitting into them has always been pretty depressing for me. Even when I was \\\"normal sized\\\" to get them to fit at my thighs (where I hold all my extra weight) I would have an extra 3 inches in the waist and an extra 5 at the bottom! I had to go to a tailor. It was horrible.\r\n\r\nBut don\\\'t worry about the weight gain. When I PMS I sometimes gain as much as 4 lbs just from water weight.\r\n\r\nKeep on keepin\\\' on! I know you can do it!', '0000-00-00 00:00:00', '1179772195', '712601', 'greeneydmonster'),
('4944', '2449', 'Good luck!  As a response to your comment on my blog...I take it one day at a time a hope that tomorrow is better (which it was thankfully!)  Thanks for the prayer!', '0000-00-00 00:00:00', '1179772260', '693858', 'kattycoffey02'),
('4945', '2453', 'Welcome to the web site :) They are so many great tools out there to help you out and there are tons of people on here that know exactly what you are going threw. Welcome and keep us posted on your progress!', '0000-00-00 00:00:00', '1179772822', '629104', 'michelleklun'),
('4946', '2442', 'I am so proud of you with your life changes. Keep up the good work!!', '0000-00-00 00:00:00', '1179773437', '507414', 'NinaJo'),
('4947', '2452', 'The worst part is trying on frames... I can\\\'t see without my glasses (ok I\\\'m pretty much just a blob in the mirror); there you are squinting, trying to decide if the frames look good when you can barely see yourself!', '0000-00-00 00:00:00', '1179773708', '624634', 'Breezy999'),
('4948', '2424', 'Sounds like you had a great day!! I like to go to garage sales also, so fun. Spliting a dinner I might have to try that, sounds like a great idea!!', '0000-00-00 00:00:00', '1179774284', '507414', 'NinaJo'),
('4949', '2460', 'Good Job!!', '0000-00-00 00:00:00', '1179774335', '507414', 'NinaJo'),
('4950', '2460', 'Awessome Work! I just started out as well and I think coming back here and reading what eveyrone writes really helps me get through this to know im not so alone. Keep It Up!!!!', '0000-00-00 00:00:00', '1179775502', '715309', 'codyann'),
('4951', '2460', 'Awesome job keep it up!!!', '0000-00-00 00:00:00', '1179775994', '677552', 'dalyceh'),
('4952', '2460', 'That feeling of accomplishment feels great huh?  Focus on that and you\\\'ll keep your motivation high.  Great job.', '0000-00-00 00:00:00', '1179776394', '684572', 'ttulsa'),
('4953', '2447', 'Depending on how much chicken was in your salad and salmon-I estimated under 1000 calories.  What does everyone else get?  If thats true and you are being active for about 30 min everyday-you may not be eating enough.  I know that sounds weird. \r\n\r\nAlso, how long have you had this gain.  Quite possible its water weight :)', '0000-00-00 00:00:00', '1179776949', '684572', 'ttulsa'),
('4954', '2447', 'How do u get rid of water weight? I have had this gain (pleatu) for 2 years now, just about 2 years', '0000-00-00 00:00:00', '1179777245', '629104', 'michelleklun'),
('4955', '2460', 'AWSUM!!!! It sounds like this has been an excellent Monday so far! I\\\'m glad you are not having any leg pain today! How old is your daughter, can she keep going with you for at least part of your daily training? KEEP IT UP!', '0000-00-00 00:00:00', '1179777814', '624634', 'Breezy999'),
('4956', '2461', '*cheers* You are so positive and right there are so many things to learn on this journey! And you have learned so much. Also you are extersizeing hun. Those lost inches show more than the lost weight! Be supper proud of yourself!!!', '0000-00-00 00:00:00', '1179779628', '677552', 'dalyceh'),
('4957', '2461', 'Certainly inches count!! Sounds like you are on the right track. Your mind set is great. Keep up the good work. It also is a plus being a good role model for your daughter, I am sure she is proud of you even if she doesn\\\'t say it. Hang in there!!', '0000-00-00 00:00:00', '1179779738', '507414', 'NinaJo'),
('4958', '2448', 'Hope you had a good trip to the gym!  And good luck with your meal plan - I\\\'ve found that to be key in my new healthy eating lifestyle.', '0000-00-00 00:00:00', '1179781753', '594651', 'Angela B'),
('4959', '2447', 'Waterweight is just a normal fluctuation, it will likely come off all by itself, it may be that you ate a bit late and your body didn\\\'t process it all the way, or you had too much salt excetra. I don\\\'t see anything wrong with what you were eating it seems preety normal to me. But perhaps as some have said you over/under estimated calories? Perhaps  buy a food scale to weigh your meat excetra, they aren\\\'t too expensive, but maybe there is something that is out of wack? To me it seems like normal sized portions and a well-balanced diet.', '0000-00-00 00:00:00', '1179783315', '677552', 'dalyceh'),
('4960', '2452', 'Oh, I know, trying on glasses is nearly impossible!  I have to get RIGHT next to the mirror and then I just look silly...I think this pair might be growing on me, but at least I have a 14 day window in which to return them just in case!', '0000-00-00 00:00:00', '1179784151', '625557', 'tetera'),
('4961', '2461', 'There are lots of ways to measure weight loss, one is with a scale, tape measure, how you feel physically, etc.  You are doing just great!!  I am proud of you!', '0000-00-00 00:00:00', '1179784936', '514992', 'steffeysue'),
('4962', '2460', ':) yeeehaw!', '0000-00-00 00:00:00', '1179784995', '514992', 'steffeysue'),
('4963', '2455', 'We all have our weekends- don\\\'t beat yourself up.  Sounds like you started your week out very well with some great exercise!', '0000-00-00 00:00:00', '1179785634', '691254', 'stephjk23'),
('4964', '2452', 'Heh.. I can relate... they told me that I am legally half blind-- blurred colors is what I see without my glasses-- so my nose is up to that mirror when trying on those glasses.\r\n\r\nTetera, I am sure that the scales will weigh more in your favor next week after exams and when your \\\"friend\\\" decides to leave.  Have a great week and good luck on your final exams!!', '0000-00-00 00:00:00', '1179786101', '691254', 'stephjk23'),
('4965', '2461', 'you\\\'ve inspired me to start tracking with a tape mesure weekly so that when i don\\\'t seem to be losing pounds hopefully i\\\'ll still see some change in mesurements. i\\\'m hoping this will keep me from getting discuraged.  it sounds like you\\\'re doing so great keep it up!', '0000-00-00 00:00:00', '1179786343', '705071', 'astrum'),
('4966', '2462', 'Good Luck astrum!!  You seem to be doing really well and enjoying your bike riding!  I ride a stationary bike 10 miles a day, and I like that.  Am hoping for my own bike very soon so I can ride with my kiddos!', '0000-00-00 00:00:00', '1179787328', '693616', 'MissaSusie'),
('4967', '2463', 'Congratulations on those decisions! Perhaps your healthy eating will help you to keep less junk in the house so that your children develop healthy eating habits as well. Good luck with your trainer.', '0000-00-00 00:00:00', '1179787681', '677552', 'dalyceh'),
('4968', '2461', 'No-elle, it is so good to see the upbeat positive you back again! Yeah those inches count, according to many studies (by reputable organizations) in some ways lost inches (especially around our waists and above the mid line mean as much if not more that lost weight! Keep up the great work and I\\\'m sure your daughter is very proud of her mommy!', '0000-00-00 00:00:00', '1179791657', '624634', 'Breezy999'),
('4969', '2462', 'I love to bike ride, its the best. I have a hard time with it now, but its wonderful. Enjoy your bike riding. You will surely lose inches doing it, I think it works a lot more than just the legs. Congrats on your long ride!!!', '0000-00-00 00:00:00', '1179795099', '289398', 'rmanley5'),
('4970', '2441', 'Soy milk is a healthy alternative to milk - you bet!  Just choose a brand that is fortified with calcium and vitamin D and that\\\'s also low in fat (3 grams or less per serving).  I too really enjoy soy milk!', '0000-00-00 00:00:00', '1179799723', '7208', 'RDShauna'),
('4973', '2434', 'Hey Steph, First of all  dont give up, i know it not easy to loose weight,and i can relate to alot of what you say, i\\\'m a male and we have some of the same feelings about rejections, what we look like, but being a nudist has helped there because people except you for who you are and dont worry about body shapes, bt it still doesn\\\'t alter the fact that at times i am unhappy with how i look, This i sthe first time i have posted here so i hope this makes some sort of sense, I joined weight watchers in New Zealand in January this yr, so far i have lost 21.3 kg, it has been hard, but i have tried to surround myself with people who i can talk too, at work i am sure that sometimes they are going to tell me to shut up,  because they heard it so many times,  i guess what i am trying to say is  hang in there, if you get down  talk to some one, if you feel like having a cry, then have a cry, but dont give up, you are not alone in this,\r\nmy worse times are when i at home, i live by myself, and havent been in a relationship for so long and at times i get real down, but i have some great friends, ( Colin the wylie_celt ) who you know, I\\\'m his strange friend Pat. but having  friends around is one of the things that keeps me going, the comments i have received has been great, and have kept me going when i have felt like giving up. I,m not that good at writinh like this, but i hope you understand what i mean, hang in there, try not to let the negative thoughts get on top, and stay positive,\r\nyou will get there, and always remember that ther is a beautiful woman inside you looking to come out, you see her everytime you look in the mirror, so say hello to her and embrase her.\r\nAll the best\r\nPatrick.', '0000-00-00 00:00:00', '1179814229', '716644', 'NZPat'),
('4974', '2471', 'Welcome and congrats on your weight loss! It is had to get that far down and gain some of it back. Are you dieting or working out daily? Keeping track of your calorie intake? We are all here for support and help when you need it, good luck and keep us posted!', '0000-00-00 00:00:00', '1179833681', '629104', 'michelleklun'),
('4975', '2452', 'I\\\'m sure your glasses look great on you!! Goodluck on your last exam....only 3 days left till your freeeeeee! :)', '0000-00-00 00:00:00', '1179836122', '620331', 'marty82'),
('4976', '2466', 'I wouldn\\\'t bother, if I were you.  I remember back in the 70\\\'s there was a tea that was supposed to help you lose weight.....turned out it was a poison fungus.  It helped you lose alright.\r\nJust keep dieting and exercising, you have the right plan and it works!', '0000-00-00 00:00:00', '1179836427', '514992', 'steffeysue'),
('4977', '2471', 'It is frustrating.  But you have to change your lifestyle permanently to have permanent weight loss.  You might be able to lose the 15 by Labor Day, but you might not.  Instead of concentrating on that particular number, concentrate on eating well, portioning well and exercising well.  Good Luck, we will be right here cheering you on.', '0000-00-00 00:00:00', '1179836601', '514992', 'steffeysue'),
('4978', '2461', 'That is really inspiring! I mean just to hear changes that 1 person goes threw. I am glad you are happier and hope you continue to be happier :) Congrats on lossing the inches, it stinks when you don\\\'t see them on a scale but get a tape measure and then you will see it come off :)', '0000-00-00 00:00:00', '1179836849', '629104', 'michelleklun'),
('4979', '2455', 'That is really cool that you can walk to work, and to have it be over 2 miles is even better! Congrats and keep up the good work!', '0000-00-00 00:00:00', '1179836900', '629104', 'michelleklun'),
('4980', '2460', 'WOW! 6 Miles! That is very inspiring to hear someone walk that far. My husband and I are going for a walk today so lets see if we can get past 1 mile (he doesn\\\'t like to walk) Keep up the awsome work!', '0000-00-00 00:00:00', '1179836988', '629104', 'michelleklun'),
('4981', '2472', 'Good job!  Changing up, is the hardest part, we resist with mind, body and spirit!  You can do this!', '0000-00-00 00:00:00', '1179839422', '514992', 'steffeysue'),
('4982', '2472', 'Glad your feeling better, I had somewhat of a melt down Sunday. So I really know how you feel. I guess we just have to keep putting along, sometimes I just feel like throwing in the towel, but I know I can\\\'t.Keep up the good work. You Can Do This!!', '0000-00-00 00:00:00', '1179840479', '507414', 'NinaJo'),
('4983', '2472', 'I\\\'m glad you pulled through your tough day.  It\\\'s hard to do, but you did it!  You should celebrate that as an accomplishment!', '0000-00-00 00:00:00', '1179840836', '594651', 'Angela B'),
('4984', '2473', 'I don\\\'t really have any favorite music but I just turn on the radio sometimes and just dance in the living room :) My dogs I think find it amussing. \r\nCongrats on pushing yourself the extra 5 minutes, that is a great feeling when u can do that :)', '0000-00-00 00:00:00', '1179844681', '629104', 'michelleklun'),
('4985', '2473', 'I like No Doubt the Singles because there are a lot of great upbeat tracks that are lots of fun. Congrats on the extra 5 mins. every little bit helps!', '0000-00-00 00:00:00', '1179846604', '411181', 'strangeliljen'),
('4986', '2474', 'I hate that monthly weight gain, it is so depressing. I try to avoid the scale at that time so I don\\\'t cry myself.\r\nToday is better for you, so don\\\'t worry about that temporary gain.', '0000-00-00 00:00:00', '1179846686', '289398', 'rmanley5'),
('4987', '2474', 'That seems to happen to me to, I weighted 164 yesterday and now 161! It is amazing how it can go up and down. Hope u have a good day today!', '0000-00-00 00:00:00', '1179847146', '629104', 'michelleklun'),
('4988', '2473', 'Good topic, codyann!  I wrote a blog a while back about music.  Music is an essential tool that helps me to keep a fast, steady pace and push myself. Most of the music I listen to while working out isn\\\'t music that I would normally enjoy- but it has the beat that keeps me going.  If it wasn\\\'t for music I would give up a lot sooner.  Here are some songs that help me:\r\n\r\nPump It- Black Eyed Peas, 100% Pure Love- Crystal Waters, Break it Off- Rihanna, Move Ya Body- Nina Sky, Hey Ya- Outcast, Never Leave You-Lumidee, Makes Me Wonder- Maroon 5, Catchafire (Whoopsi Daisy- Tobymac, Sexyback- Justin Timberlake.  Toxic- Britney Spears, Good Vibrations- Loleatta Holloway, Rumors- Lindsay Lohan, Crazy In Love- Beyonce, What You Waiting For?- Gwen Stefani, Get The Pary Started- Pink, Pon De Replay- Rihanna, Glamorous- Fergie, Blue (Da ba dee)- Eiffel 65, Buttons- Pussy Cat Dolls, S.O.S.- Rihanna, Girlfriend- Avril Lavigne\r\n\r\n\r\nGood job on going the extra 5 minutes!  If you keep doing that you will be adding 5 minutes here and there- before you know it, you will have a nice LONG workout!  Keep it up! =o)', '0000-00-00 00:00:00', '1179848523', '691254', 'stephjk23'),
('4989', '2472', 'Glad to hear you are having a better day. I love your positive attitude!  You are right- yesterday was just a bad day- today is better! Good luck dragging your husband on your walk ;o) - hope it doesn\\\'t rain for you!', '0000-00-00 00:00:00', '1179848897', '691254', 'stephjk23'),
('4990', '2462', 'Wow 8 miles.  That\\\'s a wonderful workout.  I think the inches thing is better than the scale.  See how every week goes but maybe every 2 weeks might be better to see good results with the inches.  It all depends on your personality.  I don\\\'t dare step on a scale because I have a tendency to be obsessive and depressed so I don\\\'t step on a scale until weigh in day. I\\\'m crazy but I already know it.  That\\\'s the first step. Right?', '0000-00-00 00:00:00', '1179848942', '708331', 'deperatemom'),
('4991', '2473', 'Grats on the extra 5 minutes!! Those few extra minutes add up over time. Keep adding them on as your progress! As for music, I don\\\'t really have any advice, I watch (well read) the news while I am at the gym.', '0000-00-00 00:00:00', '1179849844', '677552', 'dalyceh'),
('4992', '2472', 'You keep it up girl! You will do it!', '0000-00-00 00:00:00', '1179850931', '677552', 'dalyceh'),
('4993', '2466', 'Wu Long tea is just green tea with jasmine. If you really feel like you just want to try it out, you can buy it at most supermarkets for a couple of dollars at most.', '0000-00-00 00:00:00', '1179851651', '625557', 'tetera'),
('4994', '2471', 'Welcome I am sure you will find the site a great place to be. Just remember as steffy said, to make weight loss perminant you have to change your idea about food and extersize. Not just simply \\\"diet\\\" and loose it in the first place.', '0000-00-00 00:00:00', '1179851851', '677552', 'dalyceh'),
('4995', '2452', 'I know you are soooooooooooooooooooo happy that exams are almost over!  WAY to Go Tetera!!!! Everything...diet and exercise will return to some normalcy.  You\\\'ve have been dealing with some tough things, an operation..... recovery..... major exams.  Those are \\\"E\\\" ticket stress items.  AND you are coming out on the other side of all that in pretty dang good shape!  Be proud of yourself!  We are!\r\nDJ', '0000-00-00 00:00:00', '1179852879', '672315', 'DJ'),
('4996', '2452', 'I know you are soooooooooooooooooooo happy that exams are almost over!  WAY to Go Tetera!!!! Everything...diet and exercise will return to some normalcy.  You\\\'ve have been dealing with some tough things, an operation..... recovery..... major exams.  Those are \\\"E\\\" ticket stress items.  AND you are coming out on the other side of all that in pretty dang good shape!  Be proud of yourself!  We are!\r\nDJ', '0000-00-00 00:00:00', '1179852891', '672315', 'DJ'),
('4997', '2452', 'I know you are soooooooooooooooooooo happy that exams are almost over! WAY to Go Tetera!!!! \r\n\r\nEverything...diet....exercise will return to some normalcy. You\\\'ve have been dealing with some tough things, an operation..... recovery..... major exams. Those are \\\"E\\\" ticket stress items. AND you are coming out on the other side of all that in pretty dang good shape! Be proud of yourself! We are! \r\nDJ', '0000-00-00 00:00:00', '1179853033', '672315', 'DJ'),
('4998', '2475', '*hugs* there is not much I can say, but I really hope that everything works out for the best. I can\\\'t imagine what you are going through. *more hugs*', '0000-00-00 00:00:00', '1179853230', '677552', 'dalyceh'),
('4999', '2475', 'im so sorry,but like you said half of that was unhappy.you need to focuse you sad/mad energy in to your workouts.i will keep you in my prayers to nite', '0000-00-00 00:00:00', '1179853385', '715510', 'ninabee'),
('5000', '2452', 'Sorry for the repeats!  Not sure How I did that?\r\nDJ', '0000-00-00 00:00:00', '1179853481', '672315', 'DJ'),
('5001', '2452', 'Thanks DJ, that\\\'s just the pick me up I needed just now!  I\\\'m taking a break from studying for my last exam and have been feeling overwhelmed and stressed about how I did on the others, and it made me feel really good (and let me relax a bit!) to read that.  I really appreciate it! :D', '0000-00-00 00:00:00', '1179853544', '625557', 'tetera'),
('5002', '2409', 'hi im new to 3ed day this place is great hope to be friends', '0000-00-00 00:00:00', '1179853586', '715510', 'ninabee'),
('5003', '2475', 'I\\\'m sorry to hear that but since you said that half of it was unhappy, at least you can look forward to a future where hopefully all of it is happy...you did say that you would be happier in the end so I really hope that is true.  We are all here for you no matter when you can sign on...thank you for confiding in us.', '0000-00-00 00:00:00', '1179853733', '625557', 'tetera'),
('5004', '2476', 'Have you actually started to count how many calories you are eating? If not perhaps you should try the tracker. You may be eating too many calories. And actually measure your food, a serving of meat is only 3 oz. (about the size of a deck of cards. Also you mat be burning less calories than you think at the gym (how many minutes of what activites do you do? time in between activities excetra) you can use the tracker to get an estimate on this as well. Or believe it or not with 2 hours of extersize you may need more calories. Furthermore, you do not have to be at the gym every day running yourself ragged to loose weight. Also, perhaps you should get a measuring tape and see if you are loosing inches. You may also want to change what you are doing at the gym for variety.', '0000-00-00 00:00:00', '1179854546', '677552', 'dalyceh'),
('5005', '2476', 'dalyceh is right, see what your calorie in take is. If you are spending 2 hours a day at the gym, you may need to eat more in order to lose weight. I only ate 1,000-1,200 and found out I should actually be around 1,500. But you sound very active and that is great! Keep up the good work!', '0000-00-00 00:00:00', '1179855220', '629104', 'michelleklun'),
('5006', '2475', 'I am sorry to hear that. Best wishes to you, keep us posted, we are here for u!', '0000-00-00 00:00:00', '1179855287', '629104', 'michelleklun'),
('5007', '2473', 'I have to have music when I work out. It\\\'s my motivator. I am mostly a hard rocker but I like some dance music so this may not work for you, but here are my picks:\r\nAnything by Crystal Method, especially Born Too Slow\r\nTool-Schism\r\nRage Against the Machine - Killing in the Name Of\r\nBuckCherry- Crazy Bitch\r\nEvans Blue - Cold\r\nEminem- Lose Yourself, Shake That, Run Rabbit Run\r\nIncubus-Megalomaniac\r\n\r\nCongrats on pushing yourself. \r\n\r\nKatie', '0000-00-00 00:00:00', '1179856537', '540930', 'kmvrana'),
('5008', '2478', 'How many calories is your meal?', '0000-00-00 00:00:00', '1179857544', '629104', 'michelleklun'),
('5009', '2478', 'Sounds good.  I usually put frozen blueberries in my cold cereal but haven\\\'t tried blueberries in oatmeal.  I\\\'ll bet that\\\'s really good- I am gonna to try that tomorrow morning with some walnuts, cinnamon and milk.  Soy sauce on popcorn?  I haven\\\'t heard of that- but it sounds really yummy!!!!', '0000-00-00 00:00:00', '1179859971', '691254', 'stephjk23'),
('5010', '2472', 'I\\\'m glad to hear you\\\'re feeling better. I know just how disappointing it can be. Hang in there!!!', '0000-00-00 00:00:00', '1179860690', '662391', 'missmomofkja'),
('5011', '2474', 'I don\\\'t care how many times that has happened to me...I still get depressed when I have a temp. gain due to extra water weight or PMS.  It will be over soon...Also, I just love your positive attitude.', '0000-00-00 00:00:00', '1179861316', '684572', 'ttulsa'),
('5013', '2475', 'Ooohhh, I\\\'m so sorry to hear that. Whenever you can get here, we will be here. I wish you the best. (((((HUGS)))))', '0000-00-00 00:00:00', '1179861600', '662391', 'missmomofkja'),
('5014', '2479', 'That is great you kept you portions small :) And you did a long walk/jog yesterday!', '0000-00-00 00:00:00', '1179861813', '629104', 'michelleklun'),
('5015', '2455', 'Oh I know how the bad weekends go. Those are the worst days for me to keep on track. But, I\\\'ve been doing pretty good. Don\\\'t feel bad about being a mini-van mom!! Been there, done that!! ;)\r\nNow I\\\'m a huge SUV mom because we outgrew the mini-van....UGH! Hope the rest of your week goes great!! :D', '0000-00-00 00:00:00', '1179861903', '662391', 'missmomofkja'),
('5016', '2474', 'That is exactly why I do not allow myself to weigh myself daily...because I see the scale go up and down, up and down.  I cannot handle it...', '0000-00-00 00:00:00', '1179862001', '594651', 'Angela B'),
('5017', '2475', 'I wish you the best of luck.  You\\\'ve come a long way in your journey to a healthier self via your body, and now hopefully you can complete the journey with a healthier body and mind.', '0000-00-00 00:00:00', '1179862230', '594651', 'Angela B'),
('5018', '2479', 'I think it is good to still eat everything you want, only in smaller (in my case, much smaller) portions.  This seems to make the whole eating well thing a little bit easier.  Good for you!', '0000-00-00 00:00:00', '1179862434', '594651', 'Angela B'),
('5019', '2479', 'A little cake won\\\'t hurt you- as long as it isn\\\'t everyday.  And it can be very difficult to limit yourself.  I am definately an all or nothing kinda girl myself, and it is a battle to be able to treat myself and not go overboard.  I congratulate you on using portion control- that is a big accomplishment!  Sounds like you are balancing well- having a healthy dinner.  Good job!', '0000-00-00 00:00:00', '1179863264', '691254', 'stephjk23'),
('5020', '2479', 'Its okay to have a bit of a high cal food hun. Just keep portions reasonable and don\\\'t overdo it! You can keep at this! The cake aand food wasn\\\'t too bad!', '0000-00-00 00:00:00', '1179863668', '677552', 'dalyceh'),
('5021', '2481', 'sounds like a great plan! a few hours of johnny depp is always good for what ails you!', '0000-00-00 00:00:00', '1179868736', '624634', 'Breezy999'),
('5022', '2480', 'Sometimes, it is really hard.  Sometimes, it is really easy.  Today, is hard.  Tomorrow will be easier!  You are doing just fine1', '0000-00-00 00:00:00', '1179869390', '514992', 'steffeysue'),
('5023', '2481', 'Sounds like fun. Im sure you\\\'ll get better with the gym it was always tough for me to make it there when i was studying now that school is done.... I feel I can acommplish more... well good luck and have fun this weekend... forgrt about studying and just enjoy it with the hubby...', '0000-00-00 00:00:00', '1179869467', '715309', 'codyann'),
('5024', '2482', 'Fruit, fruit, and more fruit.  Try replacing your snacks with fruit.  They are soooo good for you.  Also, Try fat free ranch with your veggies.  Small changes add up- believe me. \r\n\r\nThats great that you are seeing results in your energy level and such.  We can all do this.', '0000-00-00 00:00:00', '1179869585', '684572', 'ttulsa'),
('5025', '2481', '6 miles there and back is a decent work out I am sure the extersize will start to come into place now that you are feeling better. Beer and Johney Deep seem like a fine way to knock out finials stress if you ask me ! Have a good time and relax!', '0000-00-00 00:00:00', '1179872124', '677552', 'dalyceh'),
('5026', '2482', 'Yes as ttulsa said small changes add up. Switch from white grains to whole wheat, regular cola to diet or perhaps diet cola to water. Use fat-free ranch instead of regular, have a low-fat ice cream instead of a normal one excetra. Anyhow, your calories will likely flutuate from day to day that keeps your metabolism guessing anyhow. Just make sure you eat at least 1200 calories and try not to go above the maitinance number of calories for your height (appox 2000) I would say around 1500 is probably a good number for you and it will flutuate around that number. As for the menu it is a good plan and a even better start. Don\\\'t worry if you have off days this is just the start and you will need to allow flexibility in order to not completly give up. Just focus on small changes and taking small steps. Don\\\'t mind off days just make sure you pull yourself back up and keep on moving forward!', '0000-00-00 00:00:00', '1179872554', '677552', 'dalyceh'),
('5027', '2484', 'Gee ... I hope you have a better day.', '0000-00-00 00:00:00', '1179872866', '677552', 'dalyceh'),
('5028', '2484', 'well congrats the anniversary... i hope ur night gets better', '0000-00-00 00:00:00', '1179873944', '715309', 'codyann'),
('5029', '2484', 'Sorry you didn\\\'t have the best day, but Happy Anniversary!', '0000-00-00 00:00:00', '1179874416', '625557', 'tetera'),
('5030', '2482', 'I just had an icecream cone from McDonalds (after seeing Ilana\\\'s video)and yum- it was good!  150 cal, 3.5g fat - not too bad for a treat! I like to snack on good old carrots- they would be good with a fat free ranch dressing.   I love apples or bananas with a TBS. of peanut butter, fresh strawberries with fat-free or low-fat cool whip, pudding cups (no sugar added- 60cal) and I always keep chocolate fiber one bars around incase I have a sweet tooth (140cal, 4g fat, 10g sugar, 9g fiber).\r\n\r\nLike dalyceh said, you should probably keep your calories somewhere between 1200-1500 calories a day.  I usually treat myself more on Sundays cause that is when I eat out and have family get togethers with homemade goodies.  Still try not to go too overboard on portions.  That is great that you have more energy!  Feels so good, doesnt it?', '0000-00-00 00:00:00', '1179879626', '691254', 'stephjk23'),
('5031', '2480', 'Don\\\'t be so hard on yourself.  i know i always have those type of days. But I still manage to lose weight.  I think after being on a diet for so long.  Your body wants some of those bad things back.  I am new to the site.  But I completely understand you.  Just try to eat lower calorie things.  And please don\\\'t go over your cals,', '0000-00-00 00:00:00', '1179883062', '716587', 'diva3232'),
('5032', '2486', 'i\\\'ve seen that on the tyra show and they did boby in befor and after and its great how many in you lose and it last for a couple of weeks to', '0000-00-00 00:00:00', '1179884506', '715510', 'ninabee'),
('5033', '2466', 'be careful i know this guy who was taking this hi dose green tea and he had to use the bathroom all the time and i do mean num 2', '0000-00-00 00:00:00', '1179884624', '715510', 'ninabee'),
('5034', '2460', 'any time you feel you dont want to do it pop on the web and get some postive feed back and then go for your walk ps good job sista', '0000-00-00 00:00:00', '1179884854', '715510', 'ninabee'),
('5035', '2484', 'Happy anniversary!  I will be celebrating three years in December - boy, time flies!', '0000-00-00 00:00:00', '1179889081', '594651', 'Angela B'),
('5036', '2488', 'Good for you - pushing your limits.  I inspire to do that someday with exercise as well.', '0000-00-00 00:00:00', '1179889228', '594651', 'Angela B'),
('5037', '2480', 'Small steps help out. Try using no cream in your coffee, that will cut out a lot and also try eating more veggies. I see you had some Cantelope and a Banana but try and include more. Instead of eating a Granola, have some veggies instead. If you cut those two things out from what you ate, you add an additional 235 which brings you to 455! That is a lot. Small steps, just remember that :) You are doing great though so just keep positive!', '0000-00-00 00:00:00', '1179919390', '629104', 'michelleklun'),
('5038', '2489', 'Congrats to you! This is your moment to shine and be proud of how far you come :0)!', '0000-00-00 00:00:00', '1179919455', '629104', 'michelleklun'),
('5039', '2488', 'That is good you got a little walk in and a little walk of 3 miles is great! I do not have MS but I can understand leg pain. I had two knee Surgery\\\'s so it can take a lot just to walk 1 mile but I know that I can push myself :) Congrats to u on making 3 miles!', '0000-00-00 00:00:00', '1179919579', '629104', 'michelleklun'),
('5040', '2487', 'Your ticker you need to copy and paste it on your signature on your profile page, that will be on there and make sure to update it as your weight changes.\r\nCongrats on 6 lb weight loss! That is a big goal to have gotten that far, it takes a lot of hard work but it sounds like you are motivated and getting up in the morning to go to the gym (I can\\\'t do that) :)\r\nI use that big core ball for my core work outs. It is easier on my back. It costs $20 to get and I find it works good. There are TONS of moves you can try, anyone else got any ideas?', '0000-00-00 00:00:00', '1179919728', '629104', 'michelleklun'),
('5041', '2485', 'That is great you are getting a breakfast in! It can be hard but what you had down sounds really good! You also got a long walk in this morning (yesterday actually) so that is good. I can\\\'t get up and go for a walk, otherwise I would have to get up at 3:30 in the morning :) Congrats to u and keep up the great work!', '0000-00-00 00:00:00', '1179919917', '629104', 'michelleklun'),
('5042', '2484', 'Happy Anniversary :) Sounds like you have had a busy day! Hope you got to enjoy it!', '0000-00-00 00:00:00', '1179919970', '629104', 'michelleklun'),
('5043', '2482', 'I always plan my grocery list during the week, get the food on Friday after work, then spend Sunday cooking a few meals so during the week I don\\\'t have an excuss not to work out :) It seems to work out better for me if I do that. Doesn\\\'t hurt to try it :) Keep up the good work though!', '0000-00-00 00:00:00', '1179920049', '629104', 'michelleklun'),
('5044', '2481', 'You have a good weekend planned out! I think we are doing the same things on the same days to!\r\n\r\nGetting to the gym for you sounds like a work out but sounds like your husband is willing to go the miles to help you get there :) I hope you enjoy the movie and de stress!', '0000-00-00 00:00:00', '1179920155', '629104', 'michelleklun'),
('5045', '2488', 'I have good news and bad news for you!!  First, the good news......You did it. You didn\\\'t let anything stop you from making the effort.  And in training, sometimes effort is enough (sometimes, not)!  LOL  The bad news.....everyone who does endurance training experiences some sort of pain that makes them want to just stop working within the first couple of miles.  My legs and/or feet start hurting at about the 1/2 mine mark and stop about mile 2.  Annoying, but it happens to us all!!', '0000-00-00 00:00:00', '1179920595', '514992', 'steffeysue'),
('5046', '2489', 'Congratulations!', '0000-00-00 00:00:00', '1179920642', '514992', 'steffeysue'),
('5047', '2489', 'Thanks for the success story!  You just helped push me to keep it up!', '0000-00-00 00:00:00', '1179922708', '594651', 'Angela B'),
('5048', '2490', 'Michelle, and everyone else!!  If you are going to walk, do yourself a favor and go get fitted properly for shoes at your nearest running store.  Not a mall store with pimply faced children, but a real running store where the sales associates will look at how you walk and fit you with the best shoes.  This will save your back, hips, knees, ankles and even heels a lot of agony!  Go for running shoes, not walking shoes....running shoes are lighter and bend with your feet, walking shoes should only be put on Frankenstein\\\'s monster! Then, keep in mind that a pair of good shoes will only last about 500 miles!  You rotate the tires on your car, don\\\'t you to make it roll smoother?  You can\\\'t rotate your shoes, so just have to get new ones!', '0000-00-00 00:00:00', '1179925956', '514992', 'steffeysue'),
('5049', '2480', 'I think the elements are pulling us toward food!! :) All I wanted to do all day long was eat, and I did!! I feel really bad about it but I know I can make up for it by trying to do better the rest of the week and getting in the gym a couple more times a week. Take the good with the bad. Don\\\'t give up!!', '0000-00-00 00:00:00', '1179927334', '702910', 'drunbabygirl'),
('5050', '2488', 'Congrats on making the three miles.... Im working my way up to that its such a great feeling', '0000-00-00 00:00:00', '1179927525', '715309', 'codyann'),
('5051', '2488', 'Thanks for the positive comments, and steffeysue, I wish you didnt tell me that, lol.', '0000-00-00 00:00:00', '1179928165', '289398', 'rmanley5'),
('5052', '2491', 'It might take some time to lose the weight. I have been stuck for 2 years were I am and haven\\\'t lost a lb. Otherwise you could be gaining muscle right now to. Just keep it up, it will start to go down. Like everyone else told me, my body likes were it is at and doesn\\\'t want to go down on the scale so I just have to fight with it :)', '0000-00-00 00:00:00', '1179928355', '629104', 'michelleklun'),
('5053', '2491', 'Yea, but I\\\'m trying to change my lifestyle for the future. If there is no difference to it.. then what do I do?\r\n\r\nI mean, what if I get a more demanding job? What if I find a girl friend, get married & have kids someday? All of those could lead me not to working out as much, which concerns me and my health. Not only just for me, but for my family too!!\r\n\r\nI really don\\\'t want to have these love handles and etc.. I may have to turn up the notch on working out and etc...\r\n\r\nBut thanks for the ecouragement.', '0000-00-00 00:00:00', '1179928981', '700211', 'NickSchmidt'),
('5054', '2493', 'Talk to the Dietitian here at diet.com, she might have some tips and ideas for you that might help you. :)', '0000-00-00 00:00:00', '1179929343', '629104', 'michelleklun'),
('5055', '2491', 'I posted a comment on your other blog about talking to the Dietitian, because you are burning so many calories when you work out, mabey you need to eat more? Don\\\'t get down on yourself, you are trying and that is all that should matter and your work outs are extremly hard. Like I said, talk to the Dietitian, you may need to increase you calorie in take', '0000-00-00 00:00:00', '1179929436', '629104', 'michelleklun'),
('5056', '2493', 'Thanks!! I just wrote her. Told her to check out my profile and my blogs. Plus I wrote the Dr. about my prescriptions too..\r\n\r\nSo lets see if they actually right back??', '0000-00-00 00:00:00', '1179930295', '700211', 'NickSchmidt'),
('5057', '2493', 'I think you need to refigure Base metabolic rate.  You may not be eating enough.', '0000-00-00 00:00:00', '1179930631', '514992', 'steffeysue'),
('5058', '2493', 'i would also post your meals in the rate my plate board, so that RD Shauna can respond and let you know what she thinks.  Sounds like you did well though, keep that up and you will for sure lose weight.  She might suggest that you eat more calories, cause need more calories then women.  Good job!!', '0000-00-00 00:00:00', '1179930674', '620331', 'marty82'),
('5059', '2492', 'I love your posts; you are so full of life.  Your happiness shows through your blogs.  I\\\'m excited for your weigh in on Monday as well.  As for your workouts-try sticking with 25 min. for the rest of the week and then maybe next week add an extra 5 min. or so.  Adding any exersise to your routine is good.  Happy dieting to you do :)', '0000-00-00 00:00:00', '1179931199', '684572', 'ttulsa'),
('5060', '2493', 'Thanks Steffeysue:  Well My BMI says I\\\'m overweight. It says that im about 26BMI, just a little overweight.\r\n\r\nMarty82. I will post the exact 2 blogs in the forum.. Thanks..', '0000-00-00 00:00:00', '1179931401', '700211', 'NickSchmidt'),
('5061', '2491', 'I think you will need to increase your calorie intake as well.  A 26 mile bike ride is A LOT.  1300-1400 calories is my goal and Im 5\\\'4 and 157lbs. Good luck!  Im interested to see what the Dietitian says.  :)', '0000-00-00 00:00:00', '1179931402', '684572', 'ttulsa'),
('5062', '2492', 'That\\\'s great! Keep up the good work and you\\\'ll make your goal!', '0000-00-00 00:00:00', '1179931832', '411181', 'strangeliljen'),
('5063', '2494', 'Im sure you\\\'ll do great let us know what happens at gym... good luck and thanks for the support', '0000-00-00 00:00:00', '1179931932', '715309', 'codyann'),
('5064', '2484', 'Happy Anniversary Steph! Hope today is a better day!', '0000-00-00 00:00:00', '1179932327', '620331', 'marty82'),
('5065', '2494', 'That will give your legs a bit of a break so that is good, I like doing the bike to :) Good luck and let us know how u are doing!', '0000-00-00 00:00:00', '1179932898', '629104', 'michelleklun'),
('5066', '2493', 'BMI isn\\\'t BMR!  LOL  BMI (Body Mass Index) is a mathematical calculation that is suppose to determin Body fat (very inaccuarate as a mathematical computation, there are 100 different formulas!) but BMR is base metabolic rate, it is how many calories you body needs to maintain healthy weight plus the number of calories you are burning.', '0000-00-00 00:00:00', '1179935331', '514992', 'steffeysue'),
('5067', '2493', 'When you know your BMR, you can figure out how many calories you need to cut from your diet to lose weight.  3500 calories (approx) equals a pound.  To lose two pounds a week you need:\r\nBMR minus 1000 calories/day equals the number of calories you should eat.', '0000-00-00 00:00:00', '1179935514', '514992', 'steffeysue'),
('5068', '2485', 'One weekend off won\\\'t hurt your efforts, actually it may keep you motivated to keep going, because you won\\\'t feel too deprived. Thats great you will be going to the school gym during the summer, you might want to see if they offer a p.e. class you are intreseted in as well (it counts for elective credit). And congrats on the breakfast that is one small step that will help you in the long run.', '0000-00-00 00:00:00', '1179936652', '677552', 'dalyceh'),
('5069', '2486', 'Basically what the wrap does is it squeezes your fat cells together to make you appear thinner, usually. However, fat does eventually reshift itself and return to the normal appearance. As for the detox component, I tend to be leary of the idea of it our body has a natural detoxification system. However, if you think it is a good idea and it will make you feel good and motivate you, it is certianly a better idea than drinking lemon water and mapel syrup for a week to detox!', '0000-00-00 00:00:00', '1179936861', '677552', 'dalyceh'),
('5070', '2488', 'Lol, unfortunatly steffy is right, any long distiance things put alot of strain on your muscles but you are training for it and building it up you will do fine! You are working toward your goal in a great way! Congrats on the 3 miles even if it was less than expected, you can\\\'t exactly control your daughter getting sick!', '0000-00-00 00:00:00', '1179937953', '677552', 'dalyceh'),
('5071', '2489', 'Awesome! Congrats!', '0000-00-00 00:00:00', '1179938126', '677552', 'dalyceh'),
('5072', '2493', 'To modify prior days meals or exercise go to the tracker... on the left margin you\\\'ll see a calendar. click onto the day you want to modify and edit or add any new information.', '0000-00-00 00:00:00', '1179938433', '624634', 'Breezy999'),
('5073', '2497', 'You may have hit a plateau.  Also, have you re-evaluated your caloric needs since your weightloss?  Maybe you need to try to add 5 min. or so to your workout.  I know getting stuck can be extremely frustrating.  Don\\\'t give up though, your body will catch up with you.  :)', '0000-00-00 00:00:00', '1179938660', '684572', 'ttulsa'),
('5074', '2491', 'For a good start on how many calories should be consumeing check out mypyramid.gov subtract 500 and add in 500 calories of extersize per week to loose appox. Two pounds per week. Of corse every body is different but that will give you an approximate idea. You are much taller than most women here and generally need more calories. Second, the weight might not move on the scale but that doesn\\\'t mean that you are not getting results (they just happen to be ones you don\\\'t see). The extersize is a key component and it sounds like you are getting a good doose in. Just keep at it the scale will eventually reflect your effors (just some take longer than others). I bet if you ask any random person at this site if they ever felt the way you do at the moment, you would get a resounding YES!!! But its a matter of moving forward and still keeping changes. One finial note, change your eating habbits! Eat your fruits and veggies!', '0000-00-00 00:00:00', '1179938703', '677552', 'dalyceh'),
('5075', '2492', 'Thats awesome you are feeling so good and motivated! Keep it up! As ttulsa said though add in the extersize slow, you don\\\'t want to become overwhelmed. Maybe 5-10 minutes per week.', '0000-00-00 00:00:00', '1179938812', '677552', 'dalyceh'),
('5076', '2497', 'im doing 40 mints on my tred mill already so sould i go to 45', '0000-00-00 00:00:00', '1179938841', '578065', 'buggybabe'),
('5077', '2497', 'It does sound as if you have hit a plateau, but not to worry.  You can get past it with some extra effort and some patience.  Do you walk on your treadmill with any incline?  Try raising the incline instead of just the minutes, it gives you a harder workout in the same amount of time.  Also, look into walking outdoors or trying a different type of exercise.  Changing up exercises and resistance levels will help.  Your body is just too good at what you are currently doing.  Good luck!', '0000-00-00 00:00:00', '1179939032', '693616', 'MissaSusie'),
('5078', '2493', 'You should probably be eating closer to 1800-2000 calories per day. According to my pyramid.gov to gradually move to a healthier weight with little activity you would need 2600 calories. Thus taking out 600 calories you would be at 2000, and looseing appox 1 pound per week, without extersize. Also, you can go back and edit a previous days meal, just click on that date on the calander.', '0000-00-00 00:00:00', '1179939214', '677552', 'dalyceh'),
('5079', '2481', 'Thanks everyone...I really do think doctors should prescribe a little more Johnny Depp to cure what ails you! :D', '0000-00-00 00:00:00', '1179939245', '625557', 'tetera'),
('5080', '2495', 'Hehe, I say sneak in a weigh, if you weigh a bit more its just extra motivation for the rest of the week! Anyhow, happy hump day!', '0000-00-00 00:00:00', '1179939628', '677552', 'dalyceh'),
('5081', '2497', 'Yup sounds like a plateau to me to. We all Hit them. You usually need to change something in order to rekick your body into weight loss mode, change your extersize, reduce your calories (if you are not already at 1200) excetra. Your body likes where it is now, now you got to trick it back into weight loss mode.', '0000-00-00 00:00:00', '1179939812', '677552', 'dalyceh'),
('5082', '2497', 'yah i dont even eat 1200 cal a day mabe 800 if that. i have a 3 year old so we go to the pool every day so im exercising there to by swimming. ah this sucks', '0000-00-00 00:00:00', '1179940819', '578065', 'buggybabe'),
('5083', '2498', 'karen, i think these comments are better addressed on the feedback board than a blog.', '0000-00-00 00:00:00', '1179940829', '624634', 'Breezy999'),
('5084', '2497', 'One thing I\\\'ve been reading about being on a plateau... If your main exercise is cardio (like the treadmill) add weight/strengh training 3 days a week. Your body adjusts to increased cardio and as your endurance and stamina improve you don\\\'t burn as many calories doing the same exercise. Strenght training / weights uses you muscles in a different way and can re-engage the calorie burn of what exercises are supposed to do.', '0000-00-00 00:00:00', '1179940967', '624634', 'Breezy999'),
('5085', '2495', 'happy humpday.....hun and i agree with dalyceh sneak a weigh in... and good luck', '0000-00-00 00:00:00', '1179942097', '715309', 'codyann'),
('5086', '2497', 'You sound like me :) I have been between 164-158 for 2 years! You hit a wall, your body is liking were it is. Keep doing your work outs and eating healthy, you could have gained some muscle or water weight as well, that is what I figured is going on with me. I just know I need to push myself harder and harder now to break that brick wall, it takes a lot of work but I know people have done it so we can do it to!', '0000-00-00 00:00:00', '1179942651', '629104', 'michelleklun'),
('5087', '2496', 'Somtimes we just get so caught up in life it is hard to take some time for ourselves to get fit or focus just on us. Just keep it up, you will figure out a good time that works for you :)', '0000-00-00 00:00:00', '1179943604', '629104', 'michelleklun'),
('5088', '2495', 'I did that yesterday (snuck a weigh in) just to see and it was good :) didn\\\'t go up so it is a good thing. Good luck with it and have a good day!', '0000-00-00 00:00:00', '1179943665', '629104', 'michelleklun'),
('5089', '2500', 'Go to be q---family time helps keep your life balanced; but just make good choices. Bar-b-qued meats (beef, pork or chicken) are not that unhealthy, just watch the brats, hot dogs, sausages, potato salad and cole slaw. substitute a green salad and get slaw with light or very little \\\'sauce\\\'...', '0000-00-00 00:00:00', '1179944769', '624634', 'Breezy999'),
('5090', '2500', 'Just go to the BBQ but what how much you eat. Remember the portions :) Go be social, it is good to be around family :)', '0000-00-00 00:00:00', '1179945237', '629104', 'michelleklun'),
('5091', '2500', 'nothing like a dam good BBQ so hard not to eat. you well do good just think of your weight as you sit there and it might help from eating to much. that is how i do it i think to fat STOP DONT EAT THAT. try it', '0000-00-00 00:00:00', '1179945709', '578065', 'buggybabe'),
('5092', '2501', '\\\"Drinking\\\" days are hard for me too.  I just basically try to include it in my calories.  It get difficult.', '0000-00-00 00:00:00', '1179945710', '684572', 'ttulsa'),
('5093', '2501', 'OH HEY THATS A GOOD IDEA SO I COULD EAT LESS AND DRINK MORE LOL NO JUST KIDDING BUT ILL SEE IF I CAN DO THAT THANKS', '0000-00-00 00:00:00', '1179945794', '715309', 'codyann'),
('5094', '2499', 'Cute pic! You kinda look like Victoria Beckham! (aka Posh Spice)', '0000-00-00 00:00:00', '1179947491', '691254', 'stephjk23'),
('5095', '2499', ':) AAW.. thanx! only she is soooooo much skinnier than me.. :/', '0000-00-00 00:00:00', '1179947672', '708480', 'pinkpositive'),
('5096', '2416', 'Hey :)\r\nFirst of all - the body only registers fresh water as water... Even few drops of lemonjuice makes it automaticly \\\"not water\\\", and will be treated differently by your cells.. I have read it somewhere a while ago, and it kinda stucked to my mind..Because when they say that we should drink minimum 2 liters of water, that means only fresh water, without any adds!\r\n\r\nSecond : don\\\'t rely on the maschine to tell you how many kcalories you are burning. Of course height have a lot to do with the excact amount, but the metabolism (which is individual) is everything! If you really are curious about it - visit your doctor to run some tests :)\r\n\r\nAnd yes - you should take a multivitamin pill every day. But find some that really are filled with vitamins and minerals. Again - discuss it either with your doctor, or at the farmacy.\r\n\r\nGood luck and have fun! :))\r\n\r\n*PinkP.', '0000-00-00 00:00:00', '1179948195', '708480', 'pinkpositive'),
('5097', '2500', 'Life happens, live it!!!  BBQ isn\\\'t that bad.  It is the dressings in the salads, that you need to avoid!  Just go easy on portions and enjoy yourself.  Remember a family get together is about family, not food.', '0000-00-00 00:00:00', '1179948528', '514992', 'steffeysue'),
('5098', '2499', 'i think u are just as skinny....i like ur pic too', '0000-00-00 00:00:00', '1179948656', '711093', 'gymrat57'),
('5099', '346', 'I am glad that this has happened....as a person struggling in the midst of eating disorders...this is a very good sign for the public....I do not wish anyone to have to go through what i have gone through....it is living hell...and those models were definately sending the worng image out for all women....and guys alike....', '0000-00-00 00:00:00', '1179948920', '711093', 'gymrat57'),
('5100', '2499', ':D U guuuyyys!!! THAAAANX ', '0000-00-00 00:00:00', '1179949071', '708480', 'pinkpositive'),
('5101', '2493', 'you can go back in the tracker to fix meals from previous days... just click on the day in the calender on the left side of the tracker page. that you want to add information to. i do this all the time because the website is on eastern time and i\\\'m 4 hrs behind that so if try to input stuff after 8pm my time it has already switched days. hope this helps\r\nAngel :o)', '0000-00-00 00:00:00', '1179949920', '705071', 'astrum'),
('5102', '2497', 'your problem might be that you are not getting enough calories and this has sent your body into starvation mode where it trys to hold onto the fat it has.  try adding in some more healthy snacks into your diet. :o) i hope this helps\r\nAngel', '0000-00-00 00:00:00', '1179950364', '705071', 'astrum'),
('5103', '2497', 'sounds like you might not be eating enough and have sent your body into starvation mode where it tries to conserve the fat you have... try to make sure your getting in 1200 cal a day. you can do that by adding in healthy snacks through out the day. i hope this helps\r\nAngel :o)', '0000-00-00 00:00:00', '1179950510', '705071', 'astrum'),
('5104', '2501', 'you could try bloody mary\\\'s they have a little less calories then beer (i think.) and you get the added bonus of vitamins in them.  lol  also i\\\'ve never had a hangover from them... but that\\\'s just me. lol\r\nAngel', '0000-00-00 00:00:00', '1179950922', '705071', 'astrum'),
('5105', '2500', 'I agree with everyone else! Birthdays, bar-bq\\\'s, weekends! LIFE HAPPENS! Be honest with yourself when you die would you rather look back and say I spent a really awesome times with my family or I was a fraction of a pound lighter each of those days? You won\\\'t completly wreck your \\\"diet\\\" if you aim for heathy decisions, bring some chicken breasts over (I am sure your family will toss them on the grill for you) and stay away from the beer/alcohol and salad with heavy dressing (if you love it have a little , just not a plate full)', '0000-00-00 00:00:00', '1179952856', '677552', 'dalyceh'),
('5106', '2501', 'If you enjoy a night out with some drinks thats fine. Account for them in your calories and let it go. I wouldn\\\'t sugest doing it TOO often because your body does need nutrients from the calories you consume especially since you are consumeing fewer than normal. BUT you have to enjoy life too. As for drinking, stay away from anything with added sugar! NO margaritias, sangarias, pina colodas excetra if you plan on haveing a couple drinks (these things are so loaded with calories its not even funny, I cut them once I found out that in 1 of these tasty concoctions I consumed almost 1000 calories)! Wine is a great alternative to beer as well, it is relitivly low in calories and has heart healthy benifits (especially red wine).', '0000-00-00 00:00:00', '1179953145', '677552', 'dalyceh'),
('5107', '2503', 'well good job angel and thanks for the advice on drinking', '0000-00-00 00:00:00', '1179953748', '715309', 'codyann'),
('5108', '2505', 'i know the feeling thats why i get so mad at myself for missing a day of exercize i\\\'m afraid that one day will turn into 2 or even a week!  my advice is just keep it up and take one day at a time.  this seems to be working for me and don\\\'t beat yourself up for little slips. \r\nAngel', '0000-00-00 00:00:00', '1179954110', '705071', 'astrum'),
('5109', '2505', 'All or nothing is a tough one to beat.  My Best Friend is an all or nothing.  She does best when she makes a plan and sticks to it.  She calls it finding the right rut.  Try doing the basically the same things all the time.  Find a couple of breakfasts that you love and stick with them.  Find your perfect exercise time, and do it everyday.  Only have salads for lunch, etc.  It will help you feel in control until you can manage to do it without the all or nothing attitude beating you up!', '0000-00-00 00:00:00', '1179954695', '514992', 'steffeysue'),
('5110', '2504', 'Wow, good karma... all the nice things you Tetera have now come back to you! what a great find and SO FAST!!!', '0000-00-00 00:00:00', '1179954924', '624634', 'Breezy999'),
('5111', '2501', 'I\\\'ve been sticking to Miller Lite lately (only 96 calories) but find light beer to be a little bland. A squeeze of lime juice perks it right up though. Also if I\\\'m going to have a drink at home, I prepare \\\"Lite\\\" margarita\\\'s... I use Minute Maid diet lemonaid as my \\\'mixer\\\'... wow, it\\\'s mid week already... so here\\\'s my recipe for lite margarita\\\'s... adult lemonaid, whatever you want to call \\\'em... fill the blender 2/3 of the way with crushed ice or small cubes; add 1/2 cup (4 oz) tequila; 1/4 tsp lemon extract; one peeled and sliced lemon (makes it easy to remove the seeds; fill the blender with Minute Maid diet lemonaid and give it a whirl until smooth and frosty (total calories 330) split with three friends and the total calories per margarita is only 110! split with four friends and the calories per serving is only 83!', '0000-00-00 00:00:00', '1179955649', '624634', 'Breezy999'),
('5112', '2506', 'Hehe... Totaly agree.. I live in Europe and Janes is not \\\"in\\\" here now.. so, I also don\\\'t care how much weight she lost or gained! And YES! It is actually quiet easy to \\\"draw\\\" a six-pack, or at least a four-pact.. and draw cleavage.. ;) (I do it on my girlfriends when we go out to party, so I know it works!) :P \r\n\r\nxoxo', '0000-00-00 00:00:00', '1179955895', '708480', 'pinkpositive'),
('5113', '2504', 'Thats wonderful! I hope it helps your breathing! It is nice people like that who remind us that there are still decent people in this world!', '0000-00-00 00:00:00', '1179959586', '677552', 'dalyceh'),
('5114', '2505', 'Just know that each day, each meal, eat minute is a chance to make a better choice. I am glad you are back and I am sure you can do this. It just takes time to learn yourself. Best Wishes.', '0000-00-00 00:00:00', '1179959705', '677552', 'dalyceh'),
('5115', '2497', 'I have hit so many plateaus in the past 8 months and some lasted over a month, but I stuck them out and I guarentee eventually your body will react and push through it. Just remember to keep pushing yourself and you\\\'ll be fine!', '0000-00-00 00:00:00', '1179966861', '655362', 'Eri22'),
('5116', '2493', 'don\\\'t always go with your BMI because it only bases the number on your weight and height.....so if you are short but are muscular, it will say that you are overweight when really you aren\\\'t....it is more important to look at your body fat persentage....and from your pic, you definately don\\\'t look overweight......I also believe that the minimum calorie level that a guy should go is around 2400 calories....especially since your exercise level is so high', '0000-00-00 00:00:00', '1179967037', '711093', 'gymrat57'),
('5117', '2489', 'Thanks for the well wishes!! It\\\'s a really good feeling- and knowing I just pushed you makes it all the more worth while. sucess stories always get me going!', '0000-00-00 00:00:00', '1179967058', '655362', 'Eri22'),
('5118', '2497', 'don\\\'t go too low on calorie level if you are doing lots of exercise.....only eating 800 maybe your problem as your body drops its metabolism down as it goes into starvation mode....this happened to me....also try measuring different areas on your body....you may have lost inches as you have toned up....the scale won\\\'t read any different because muscle weighs more than fat does', '0000-00-00 00:00:00', '1179967316', '711093', 'gymrat57'),
('5119', '2480', 'be careful that you don\\\'t get too obsessed with calorie counting....that is what happened to me and i have been struggling with eating disorders since then....trust me you do not want to go down that road....i am looking for ways out!!', '0000-00-00 00:00:00', '1179967624', '711093', 'gymrat57'),
('5120', '2498', 'were do I find the feed back board', '0000-00-00 00:00:00', '1179968138', '276410', '54karen'),
('5121', '2508', 'Do you have a doctor or someone that you are still talking to regarding your eating disorder?  We all want you to be healthy, too, but you don\\\'t need to lose any more weight.  Your current weight already puts you in the \\\"underweight\\\" category for BMI.  Please don\\\'t try to lose any more weight.', '0000-00-00 00:00:00', '1179968699', '625557', 'tetera'),
('5122', '2508', 'I think it is very brave of you to share your story and offer to help others overcome an eating disorder.  I just want to wish you luck in overcoming your disorder...you seem to be on the right track by seeking advice on healthy eating.', '0000-00-00 00:00:00', '1179971606', '594651', 'Angela B'),
('5123', '2501', 'thanks so much breezy i will for sure use that this weekend..', '0000-00-00 00:00:00', '1179974805', '715309', 'codyann'),
('5124', '2510', 'Don\\\'t be so hard on yourself.  I think we all get into that mood sometimes.  I totally understand how you feel.  Because I just join the site.  But I have lost almost twenty five pounds in four months.  But I don\\\'t see it.  People at work tells me all the time.  Oh you look so small.  But I don\\\'t see it with my body.  But I see it in my clothing.  And that feels good.  I think it\\\'s because my stomach is not where I want it to be.  And I can\\\'t see every other part of my body going down.  So your results are there.  Just keep going.  And we will win this fight together.  You are not alone in your feeling.', '0000-00-00 00:00:00', '1179977310', '716587', 'diva3232'),
('5125', '2508', 'Thank you for telling us your story.  Words of wisdom I love to hear.  But maybe you need to tone a little?  Not lose weight.  And I know you will make the right choice.  becuase to me, you are a strong person.  But think about the toning thing.  Because sometimes we just need to tone.', '0000-00-00 00:00:00', '1179977927', '716587', 'diva3232'),
('5126', '2491', 'Don\\\'t get down on yourself.  I hate my stomach to.  And I wish it will just go away!!!!!!!  But hey what can I do?  Just keeping doing what you are doing.  And it will start to fall off again.  And maybe you need to calm down your workout.  You do alot when you workout.  You will be back on the horse soon', '0000-00-00 00:00:00', '1179978948', '716587', 'diva3232'),
('5127', '2501', 'vodka or spirits with a diet mixer is always a good choice and low in calories. I like vodka, lime (fresh if possible) and soda or vodka diet coke and try to limit my intake. stick to say 4 or so in the night and drink diet soft drink/water in between so you still feel like you are drinking something!! Wine is good alternative too to beer.', '0000-00-00 00:00:00', '1179980289', '655362', 'Eri22'),
('5128', '2439', 'i definitely saw you earlier today walking into blockbuster. \r\nno lies. i looked over and squealed and said to a friend of mine \\\"ohmygosh i just saw a youtube celebrity\\\"', '0000-00-00 00:00:00', '1179983430', '707614', 'magwalk'),
('5129', '2510', 'You may not feel results immediately, but you will see them!! I didn\\\'t see it my first ten pounds, actually even the second ten, when I took \\\"before\\\" pictures for the spring ahead challenge I was kinda grossed out! I seriously didn\\\'t remember ever looking that heavy! Now only a few pounds lighter the clothes I wore from 145 all the way up to 175 are falling off my butt, my cellulite is fading and I can actually look in the mirror and like my body. It takes our minds awhile to catch up to our body sometimes. Just keep at it and you will begin to see the results and will feel much better! Oh and don\\\'t feel bad on off days, I skipped the gym today and most of the last two weeks. We have times where we are less motivated. Just get motivated as soon as possible and continue on. ', '0000-00-00 00:00:00', '1179986409', '677552', 'dalyceh'),
('5130', '2512', 'Congratulations! Those inches lost speak much more than the pounds on a scale! Good for you!!', '0000-00-00 00:00:00', '1179986782', '677552', 'dalyceh'),
('5131', '2497', 'You need more calories hun! 800 calories without exercise is not enough (unless under specific medical guidance) add in exercise and you calories are really low. Also, as breezy said adding in strength training to you cardio routine will boost your metabolism and tone your body making your shape  better.', '0000-00-00 00:00:00', '1179987685', '677552', 'dalyceh'),
('5132', '2511', 'whoooo hooooo!!!!!!!!!!!!!  boy am i ever a BITCH!!!  love the poem!\r\nAngel', '0000-00-00 00:00:00', '1179996552', '705071', 'astrum'),
('5133', '2512', 'I am so excited for you. You will have a new pair of jeans to wear for the Holiday weekend!!! Keep up the good work!', '0000-00-00 00:00:00', '1180005529', '507414', 'NinaJo'),
('5134', '2512', 'Congrats!!! It\\\'s certainly great to see the results! Well, that probably means shopping for you :)', '0000-00-00 00:00:00', '1180005864', '709420', 'DietMe87'),
('5135', '2512', 'Wow, what a GREAT feeling! :D', '0000-00-00 00:00:00', '1180006551', '625557', 'tetera'),
('5136', '2510', 'I can do a kick in the head again :) Just kidding. You are always so bubbley and happy. I takled to you yesterday and you seemed happy. Remember our goals we set? You losing that 1 lb is a great accomplishment and you should be very proud and happy. Losing weight is a struggle just ask me :) If you miss a day of working out it is not a big deal. But just get back on track. Mabey because of work and what not you just needed a day break. But just think, ok tomorrow I need to push myself. It was hard for me to motivate myself last night but I just pushed it and am gald I did. E-mail me if you need support, we are all here for you! YOU CAN DO IT! :)', '0000-00-00 00:00:00', '1180007039', '629104', 'michelleklun'),
('5137', '2508', 'Your story is amazing. The struggles are so hard to lose weight and the way it is shown on TV that we should look this thin and look a certain way. We are all here for support to you and hope that you keep us posted on your progress :)', '0000-00-00 00:00:00', '1180007180', '629104', 'michelleklun'),
('5138', '2501', 'It is a hard thing to do, I think a lot of us struggle with going out on weekends. I know I do but I have my two days and I don\\\'t get \\\"wasted\\\" so in the mornings or afternoons I still include my working out and then don\\\'t feel so bad :) You can still go out and have a good time while losing weight :) Good luck to u :)', '0000-00-00 00:00:00', '1180007377', '629104', 'michelleklun'),
('5140', '2512', 'That is always a GREAT feeling when you can try pants on and there are to big! Congrats to you and good luck with your weigh in! Let us know!', '0000-00-00 00:00:00', '1180007687', '629104', 'michelleklun'),
('5141', '2511', ':0) That was good, thanks for sharing it!', '0000-00-00 00:00:00', '1180007734', '629104', 'michelleklun'),
('5142', '2509', 'I know what you mean about clutter :) Since I started eating healthy and working out, I have had more motivation to get rid of my clutter (mostly husbands clutter) :0) But it is amazing how much more we move around if we get some excersie during the day. I hope you feel better today and go for a walk, mabey that will help with being board :)', '0000-00-00 00:00:00', '1180007869', '629104', 'michelleklun'),
('5143', '2503', 'I hate the smell of tuna but love the taste of it! I actually brought a tuna sandwhich today to! That and any other fish, don\\\'t like the smell but love the taste!', '0000-00-00 00:00:00', '1180007937', '629104', 'michelleklun'),
('5144', '2512', 'Great job!', '0000-00-00 00:00:00', '1180008288', '594651', 'Angela B'),
('5145', '2514', 'I am glad your doing well!! Hang in there!!', '0000-00-00 00:00:00', '1180012253', '507414', 'NinaJo'),
('5146', '2514', 'You are doing AMAZING!!!  But, more than just trying to lose weight-your getting healthier.  Thats wonderful!!!', '0000-00-00 00:00:00', '1180017282', '684572', 'ttulsa'),
('5147', '2516', 'Most likely, your body is just super efficient at what you are doing.  Did you try to up the resistance levels?  Add incline to the treadmill, add a level or 2 to the bike, or up the weights?  You need to start challenging your body again and you will get over this hump.  Also, be patient, sometimes it just takes a little while.', '0000-00-00 00:00:00', '1180020210', '693616', 'MissaSusie'),
('5148', '2516', 'Be patient, keep on with the new routines. I don\\\'t know what you \\\'switched\\\' in the exercise, but make sure in your cardio you\\\'re getting the pulse/heart rate up and that you have enough weight in your strength training to feel muscle fatigue when you\\\'re done... good things will come... This has been my mantra too as I try to tip off the plateau!!\r\nLLiB', '0000-00-00 00:00:00', '1180020567', '624634', 'Breezy999'),
('5149', '2510', 'Thanks for the comments and encouragement ladies!  I really appreciate it!! ;o)', '0000-00-00 00:00:00', '1180021886', '691254', 'stephjk23'),
('5151', '2514', 'Congrats on the progress in just a few days, think how much better you will feel in a month!!!', '0000-00-00 00:00:00', '1180022486', '677552', 'dalyceh'),
('5152', '2504', 'I\\\'m so glad to hear you\\\'ll have a dehumidifier!! That should help with your recovery for sure!! :)', '0000-00-00 00:00:00', '1180022494', '620331', 'marty82'),
('5153', '2516', 'Plateaus bite! Anyhow, our body has natural weights that it \\\"likes\\\". To change that weight is EXTRA HARD. But once we do it generally drops rather fast (like one week you loose 5 lbs+ ) According to my physical education teacher who has a master\\\'s in the functioning of the body. Not 100% sure if he is correct but I can say that when I fist started looseing weight that was how it worked for me so he isn\\\'t completly full of bolonga. It doesn\\\'t feel fair, but then again life isn\\\'t fair .... Keep at it and I am sure you will loose more it is just a mater of keeping at it..', '0000-00-00 00:00:00', '1180022713', '677552', 'dalyceh'),
('5154', '2517', 'When you make your own food you are in more control, but eating out is a part of life, you do your best and move forward. Glad to hear you lost some weight though!', '0000-00-00 00:00:00', '1180022771', '677552', 'dalyceh'),
('5155', '2514', 'Your attitude is great! Keep up the good work and keep posting. It is a pleasure to hear about your daily successes.', '0000-00-00 00:00:00', '1180023067', '411181', 'strangeliljen'),
('5156', '2519', 'So isyour calorie in take 1,200 or below? You might need to be eating more, from what I thought you aren\\\'t eating enough, Let us know how much of what exactly and when you are eating. If you eat half of a sandwhich, what does it have on it, etc. :)', '0000-00-00 00:00:00', '1180025328', '629104', 'michelleklun'),
('5157', '2517', 'Congrats on the loss :) It feels good when you lose weight. Like Dalyceh said, making our own food you are in more control but sometimes eating outis a part of time. If you have to go out, make the healthy choices and you will be fine :) Congrats on the loss!', '0000-00-00 00:00:00', '1180025428', '629104', 'michelleklun'),
('5158', '2519', 'Perhaps add some fruit to your breakfast, eat a whole sandwhich at lunch with a piece of fruit, add some nuts (a small amount), perhaps some brown rice to your dinner, excetra. It is importiant to eat enough calories during the day so that you do not loose muscle mass, but rater fat. You can also add things like avocado to your sandwhich to get some heart healthy fats and increase the calories a bit.', '0000-00-00 00:00:00', '1180025530', '677552', 'dalyceh'),
('5159', '2508', 'Thank-you so much everyone for all the words of encouragement.....I just really do not want to see anymore women go through this....it is terrible and ruins relationships and everything that makes you up as a person.  I will definately keep everyone updated on my journey through this.  So far today has been a good day and it has been very rare for me to come across many of these.  Feel free to talk to me at any time......Love you guys :)', '0000-00-00 00:00:00', '1180026253', '711093', 'gymrat57'),
('5160', '2510', 'Hey girl!!  Don\\\'t give up or give in!! Keep up the awesome work, you have almost lost 10 pounds.  10 Pounds!!  You can do this and we\\\'re all here to help!!  I\\\'m going to do my 2 miles tonight or maybe I should go until I burn 400 calories, I bet I can beat you to it.  I\\\'ll send you a message when I am done...let\\\'s see who gets it done first!!  \r\nYour bud, Beth', '0000-00-00 00:00:00', '1180030596', '710200', 'Gaining Myself'),
('5161', '2523', 'Congrats on the loss! It is always amazing when you try on a pair of pants and they are lose! Keep up the great work!', '0000-00-00 00:00:00', '1180030672', '629104', 'michelleklun'),
('5162', '2506', 'It\\\'s colonics.', '0000-00-00 00:00:00', '1180030903', '716016', 'BethLiso'),
('5165', '2516', 'I think you need more cowbell.. \r\nor Ben folds..\r\n\r\nthat will help you lose weight..', '0000-00-00 00:00:00', '1180031212', '700211', 'NickSchmidt'),
('5166', '2520', 'Thats good for you! Keep it up!', '0000-00-00 00:00:00', '1180031527', '677552', 'dalyceh'),
('5167', '2523', 'I like Denise Austin also and I\\\'m glad you were sent a reminder not to give up (pants).  Congrats!', '0000-00-00 00:00:00', '1180032869', '684572', 'ttulsa'),
('5168', '2522', 'Thanks for the recipes; I am going to try the pizza fries and adding horseradish to my tuna...yum, yum!!', '0000-00-00 00:00:00', '1180033022', '684572', 'ttulsa'),
('5170', '2524', 'It is a lot of hard work to lose weight, if we could I\\\'m sure all of us would take a magic pill and lose the weight over night. It just takes time and a lot of work. It will come but not over night :)', '0000-00-00 00:00:00', '1180033351', '629104', 'michelleklun'),
('5171', '2524', 'The weekends are the most difficult for me too. Especially when having (or going to) a barbeque where there\\\'s lots of good food and drinks. It\\\'s all about preparing... If I host, make sure there is a green salad and low fat dressing, make sure the meat(s) are the leanest cuts, pre portioned (at least my servings); make sure there is fresh fruit for dessert (a berry medley for example); fill your plate up HUGE with good choices, Make sure there is plenty of \\\'normal fare\\\' such as potato or macaroni salads and baked beans for your guests,  and don\\\'t make them feel guilty for eating fattening food in front of you; its a party for heavens sake! Make sure there is light beer or light mixers for your own indulgence! Send leftovers home with the guests...\r\nIf attending someone else\\\'s \\\'q\\\' ask ahead of time what\\\'s on the menu... ask if they wouldn\\\'t mind if you filled in with some other stuff (see my list above).', '0000-00-00 00:00:00', '1180033364', '624634', 'Breezy999'),
('5172', '2520', 'That is a good thing to remind everyone to do. I can\\\'t get outside though today, its raining :( But I will do some strengh training in my house :) You encouraged me so thank you and kick some butt! :)', '0000-00-00 00:00:00', '1180033438', '629104', 'michelleklun'),
('5173', '2520', 'Great job on your tennis game--I\\\'m not super competitive, either, but my husband is and if I can beat him at ANYTHING it\\\'s awesome.  Good lukc tonight!', '0000-00-00 00:00:00', '1180033442', '380239', 'LesMoo'),
('5174', '2523', 'Congrats on the loss! Stay strong and keep going the results will be worth it!', '0000-00-00 00:00:00', '1180033468', '677552', 'dalyceh'),
('5175', '2524', 'Most people if hosting wouldn\\\'t mind you to bring over your own food (well in disguise as a nice gesture to bring over extra foods for everyone).', '0000-00-00 00:00:00', '1180033612', '677552', 'dalyceh'),
('5176', '2522', 'Thanks for the new receipe, especially the squash one... I\\\'m really trying to add squash(es) to my regular menu\\\'s and am always looking for a new way to fix \\\'em. I bet the squash fries are really tasty on their own or with the sauce only for dipping too!', '0000-00-00 00:00:00', '1180033640', '624634', 'Breezy999'),
('5177', '2520', 'That sounds like sooooo much fun! My sweetie and I rarely compete with each other since we ARE BOTH HYPER COMPETETIVE! It can get fierce and scares our friends (haha)... He\\\'s offered to join me on the nightly jogs, but I told him he can\\\'t until I can make it all the way around the loop... then watch out I\\\'ll beat his butt!!!!!', '0000-00-00 00:00:00', '1180033982', '624634', 'Breezy999'),
('5178', '2519', 'If you aren\\\'t consuming at least a certain base (the figure I have seen on all REPUTABLE sites is 1200 for women and 1800 for men) you may be putting your health at risk. In addition, your body will act as if you are in a \\\'famine\\\' situation and hoard every spare calorie and gram of fat you give it... remember in most native cultures times of plenty (summer and fall) were followed by times of starvation (winter and spring) and our metabolism evolved to last through these hard times... be sure you aren\\\'t triggering an artificial famine for your body to see you through! Speak to a doctor or nutritionist (certified) to get some base guidelines for calories and fats you need daily!', '0000-00-00 00:00:00', '1180034210', '624634', 'Breezy999'),
('5179', '2524', 'And no one will fault you for just drinking water or water with lemon...just say you\\\'re driving! :D', '0000-00-00 00:00:00', '1180034355', '625557', 'tetera'),
('5180', '2525', 'Your welcome, we are all here to help.', '0000-00-00 00:00:00', '1180035090', '677552', 'dalyceh'),
('5181', '2527', 'WOOT! 24 hours to go then your done!!! Sometimes I think being our own boss is harder than haveing someone else tell us what to do, it takes our own will power, determination (and computer not to break down) to get the job done. But you have your head on straight and I am sure you are good at it! Best luck on your last exam!', '0000-00-00 00:00:00', '1180036555', '677552', 'dalyceh'),
('5182', '2523', 'That great!!!!!!!!!  I am so happy for you.  Keep going!!!!!', '0000-00-00 00:00:00', '1180039167', '716587', 'diva3232'),
('5183', '2528', 'Congratulations!  I\\\'ll bet it feels great having less than 10 pounds to go until you reach your goal!', '0000-00-00 00:00:00', '1180039483', '625557', 'tetera'),
('5184', '2526', 'You\\\'ve come a long way, baby!! Congratulations, that\\\'s what it takes to get there!!', '0000-00-00 00:00:00', '1180044902', '514992', 'steffeysue'),
('5185', '2526', 'a men thats really good.sometimes you just have to think about that stuff.cas the next day might be easyer', '0000-00-00 00:00:00', '1180046875', '715510', 'ninabee'),
('5186', '2529', 'Turkey burgers are great, and if seasoned well most people will eat them and not complain. My grandpa won\\\'t eat turkey (or chicken) but he doesn\\\'t know most stuff that has ground meat my grandma uses turkey in (at leat 1/2 and 1/2). You can also use lean ground beef.', '0000-00-00 00:00:00', '1180048833', '677552', 'dalyceh'),
('5187', '2528', 'Congrats on the loss. Keep it up!', '0000-00-00 00:00:00', '1180048862', '677552', 'dalyceh'),
('5188', '2524', 'I hear you on number 4, and it is tough!  I have quite a bit of weight to lose, and have already lost about 25 pounds, but still cannot notice.  I want instant results!  But, I need to think...if I had started the healthy living lifestyle every time I thought I was overweight, I would have been at my ideal weight now probably eight times over!  \r\n\r\nBest of luck this weekend!  I think we are all a little on edge, with this being a big grilling weekend.', '0000-00-00 00:00:00', '1180049876', '594651', 'Angela B'),
('5189', '2523', 'Good for you! I\\\'m glad you tried on the pants to get you over your thoughts on giving up!', '0000-00-00 00:00:00', '1180049960', '594651', 'Angela B'),
('5190', '2529', 'When we grill out, I always throw on chicken breast.  Mmmm...then I can eat them plain, with bbq sauce, on a kaiser roll, or make a kabob.  Or, if I am feeling really \\\"healthy,\\\" I can throw the chicken breast on top of a salad.', '0000-00-00 00:00:00', '1180050128', '594651', 'Angela B'),
('5191', '2530', 'Great goals!  I love the weekends but it seems like I always mess them up by making unhealthy choices.  I think I just may have to steal your goals!  I know you will stick to these especially that 400 calorie workout ;o)  Have a great weekend!', '0000-00-00 00:00:00', '1180058044', '691254', 'stephjk23'),
('5192', '2530', 'I really like the 2 glasses of water instead of alcohol idea. I often drink a ton of ice water myself when the temptation to drink strikes. It works well, but not as much fun, lol.\r\nA long weekend is torture, because it means cookouts and parties.\r\nIt is sooo hard to resist.', '0000-00-00 00:00:00', '1180060084', '289398', 'rmanley5'),
('5193', '2529', 'I love to grill veggies. I put them in foil with a little olive oil and toss on the grill. My favorites are peppers, mushrooms, summer and zucchini squash, asparagus, and vidalia onion, with a bit of fresh garlic and rosemary. Mmmmmm.\r\nAlso, salmon on the grill is great, shrimp kabobs, and I use buffalo in place of hamburger. Its very naturally lean meat, and tastes like really good hamburger, no one notices the difference, except to say how good the burgers are.', '0000-00-00 00:00:00', '1180060424', '289398', 'rmanley5'),
('5194', '2532', 'Wow well what an awessome time u had expect for the bites I hate those things and being allergic to them has to be much worse... i hope u get better soon and have a wonderful weekend', '0000-00-00 00:00:00', '1180061772', '715309', 'codyann'),
('5195', '2524', 'Great Motivation !!! Thanks for the encouragement and have a wonderful weekend keep up the great work!!', '0000-00-00 00:00:00', '1180061894', '715309', 'codyann'),
('5196', '2520', 'Thats awessome, I played tennis the other nite had no idea what i was doing but had so much fun playing it was great..... glad u won have a great weekend', '0000-00-00 00:00:00', '1180062183', '715309', 'codyann'),
('5197', '2464', 'Papaya Boats sound delicious. I am going to make some this weekend. I don\\\'t know if I like mango or papaya better. I love tropical fruit. Never tried star fruit but I think I might. My brother used to work for a health food supermarket, and he did this marketing thing before, and when it was over he gave me two grocery bags full of tropical fresh fruits, papayas, mangos, pineapples. It started my love for these fruits, as I had never tried them before that.', '0000-00-00 00:00:00', '1180063961', '289398', 'rmanley5'),
('5198', '2495', 'Hola mi hermana!! haha I love this thing. and you are my hero. COngrads on the weigh in...freaking awesome. well I love you & I emialed you if you havent gotten it yet XOXO Dawnerd', '0000-00-00 00:00:00', '1180070998', '718533', 'skattered'),
('5199', '2535', 'Aw. Thats cute. lol Its so motivating I cant wait to do that. :) Congrads and keep up the awesome work!!', '0000-00-00 00:00:00', '1180072364', '718533', 'skattered'),
('5200', '2534', 'great job on being so active!! WIsh I could say the same but I dont think that sitting in a school desk and standing at a register all day quite counts, lol So on top of eating right tomorrow I will be searching for an elderly woman who needs her yard mowed!! haha keep it up.', '0000-00-00 00:00:00', '1180072646', '718533', 'skattered'),
('5201', '2533', 'Umm... advice? haha wish I had something great and wise to say but all I got is to drink!! alot...water, tea, whatever...Ive heard alot of ppl say that when you think you are hiungary you are really just thirsty?? Worth a try. Well, nice job on all the healthy eating. and you have a good weekend as well :)', '0000-00-00 00:00:00', '1180072889', '718533', 'skattered'),
('5202', '2537', 'Then you need to get motivated! :) Start cooking, once you start seeing all the healthy choices and things you can make, it becomes something you like to do. It can be a pain butt it is for your health so you start to enjoy it.\r\nWorking out does suck. But you know what, there are no magic pills out there to help you get thin so you have to push yourself. I hate working out but I push myself every day to make healthy choices for myself. This web site has tons of tools to help you out. Start tracking what you eat, read the blogs, talk to people on here but you need to have a POSITIVE attitude, that will help your weight loss. Get a work out video to start with, or go for walks after work. Every little bit helps. Good luck to you and stay positive! :)', '0000-00-00 00:00:00', '1180092195', '629104', 'michelleklun'),
('5203', '2537', 'Aww, don\\\'t be harsh on yourself. We are all here because we are trying to improve ourselves. In my personal opinion, you\\\'ve already taken your first step by joining and writing a blog entry about your thoughts. Good luck!', '0000-00-00 00:00:00', '1180092535', '709420', 'DietMe87'),
('5204', '2536', 'Yes yes yes! SUMMER IS ALMOST HERE!!! That\\\'s what I\\\'ve been telling myself. Not to mention the fact that I was looking up all the cute bikinis out there imagining myself in it! Welcome to the journey of improving yourself. Keep us posted :)', '0000-00-00 00:00:00', '1180092657', '709420', 'DietMe87'),
('5205', '2533', 'Did you count your calories? See what you came up with, not sure what you ate for dinner and lunch but mabey you didn\\\'t eat enough. And like skattered said, drink a lot of water to, it fills you up even though you have to pee all day :)', '0000-00-00 00:00:00', '1180093673', '629104', 'michelleklun'),
('5206', '2536', 'Welcome and congrats on making the weight loss choice! It is hard work and sounds like you have a lot of great goals to shoot for. Summer is just about here like you said! Good luck!', '0000-00-00 00:00:00', '1180094807', '629104', 'michelleklun'),
('5208', '2535', 'Congrats and you deserve to have you fashion show! Sometimes when you put those cloths on you are AMAZED at how great you feel and how good you look, congrats!', '0000-00-00 00:00:00', '1180095043', '629104', 'michelleklun'),
('5209', '2537', 'It\\\'s easy to want to change.  It\\\'s easy to plan to change.  Change isn\\\'t easy.  You don\\\'t have to do it all at once.  You can start eating smaller portions and drinking more water, today.  You can park your car farther from the front door of your destination, today.  You can get off the bus one block early, today.  You cut the sugary drinks, today.  As you make small changes and they become \\\"the way you live\\\" you move on to more changes.  You learn to crawl, then you learn to walk, THEN you can learn to run! -- If you have self hate issues, you will need to work on those too, somehow, some way.  Losing weight doesn\\\'t solve those.', '0000-00-00 00:00:00', '1180095073', '514992', 'steffeysue'),
('5210', '2534', 'Keeping track of our meals is hard when we are SO active and from what it sounds like you were REALLY active all day! We just have to remind ourselves that we need to eat in order to lose weight. I hope today goes good for you and your muscle feels better soon :(It doesn\\\'t sound very pleasent!', '0000-00-00 00:00:00', '1180095164', '629104', 'michelleklun'),
('5211', '2532', 'You defentily got a taste of the out doors :) But it sounds like you had a good time and a lot of moving around. Being outside is nice but like you said reminder to yourself :) It can be hard to remember even bug spray when you are there. Congrats on the 4 miles though!', '0000-00-00 00:00:00', '1180095299', '629104', 'michelleklun'),
('5212', '2533', 'You don\\\'t run a car without fuel, do you?  What makes you think your body will run without fuel?  You seem to be doing the majority of your eating when you no longer need the energy!', '0000-00-00 00:00:00', '1180095390', '514992', 'steffeysue'),
('5213', '2531', 'I LOVE the reward system :) It is a great way to keep motivating yourself and to push yourself to lose the weight because then you can get something fun for yourself or spoil yourself so good for you! And sounds like you have a VERY busy weekend a head of you and sounds like you have your meals planned out so that is good. Have a GREAT weekend!', '0000-00-00 00:00:00', '1180095442', '629104', 'michelleklun'),
('5214', '2530', 'Those are great rules you set for yourself! I need to follow a few of them myself :) Have a great weekend and enjoy!', '0000-00-00 00:00:00', '1180095779', '629104', 'michelleklun'),
('5215', '2533', 'YEAP DID THE CALORIE COUNTING AND ITS WAY UNDER WHAT I SHOULD BE...I DIDNT WANT TO SAY CAUSE I KNOW THATS BAD LAST NIGHT WAS 998 ITS BEEN UNDER THAT SINCE MONDAY... I PUT MYSELF ON 1200 SO IM WAY UNDER', '0000-00-00 00:00:00', '1180097824', '715309', 'codyann'),
('5216', '2532', 'It was a blast, even with the bites. I took some benadryl which helped me sleep last night and they are much better this morning.\r\nIt is great getting outside with my daughter, when nowadays the kids spend so much time indoors on the puter and playing video games.', '0000-00-00 00:00:00', '1180097883', '289398', 'rmanley5'),
('5217', '2534', 'GOOD JOB ON BEING SO ACTIVE!! THATS AWESSOME, I THINK EVERYONE FORGETS TO EAT SOMETIMES,SORRY ABOUT UR MUSCLE HOPE IT HEELS SOON AND HAVE AN AWESSOME WEEKEND', '0000-00-00 00:00:00', '1180097980', '715309', 'codyann'),
('5218', '2536', 'CONGRATS ON STARTING YOUR NEW DIET, GREAT ADVICE AND MOTIVATION FOR ME AS WELL AS OTHERS,GOOD LUCK AND KEEP UP THE GOOD WORK', '0000-00-00 00:00:00', '1180098167', '715309', 'codyann'),
('5219', '2515', 'I completely disagree with this article.  Obviously the writer has not educated himself/herself on the different detox diets and the benefits thereof.  This article, like most other mainstream, allopathic-bent articles, show a complete lack of knowledge or understanding of the concept of detox.  While the author does quote Dr. Nasir Moloo as saying the body DOES have a natural detoxification/filtration system, he/she, like so many before, does not even mention the effects of the Standard American Diet on that natural system.  The disclaimer still stands, though, that detoxification is not a subject to be taken lightly nor performed by people who have not done the research.\r\n\r\nTo your health!', '0000-00-00 00:00:00', '1180098774', '710831', 'iam120'),
('5220', '2537', 'Welcome, we are all here for the same reasons and too help each other.\r\nTry to keep a positive outlook and you will find that it is easier to stay on track.\r\nI have found that I need some kind of goal to keep me focused and accountable.\r\nI have decided to walk 50 miles and I am blogging my training, diet and lack of training,diet lol. I hope this will keep me on track. You should find something to motivate yourself and that may help.\r\nGood luck, you have made the first step by coming here and also by blogging your feelings.', '0000-00-00 00:00:00', '1180098844', '289398', 'rmanley5'),
('5221', '2535', 'Congrats, I can\\\'t wait to have a fashion show too. Awesome job!!!', '0000-00-00 00:00:00', '1180098924', '289398', 'rmanley5'),
('5222', '2536', 'I love this quote!\r\n\\\"If you focus on results, you will never change. \r\nIf you focus on change, you will get results.\\\"\r\n- Jack Dixon\r\nGood luck, and welcome. You have a great attitude!!!', '0000-00-00 00:00:00', '1180099023', '289398', 'rmanley5'),
('5223', '2540', 'congrats!', '0000-00-00 00:00:00', '1180099488', '514992', 'steffeysue'),
('5224', '2536', 'Please fill out your profile, so we can get to know you.', '0000-00-00 00:00:00', '1180100144', '514992', 'steffeysue'),
('5225', '2540', 'Thats great Michelle!!  You have worked so hard for this and deserve a nice relaxing weekend with your husband.  Enjoy!!! ;o)', '0000-00-00 00:00:00', '1180102306', '691254', 'stephjk23'),
('5226', '2541', 'That is good you are keeping count of your calories and now you see what areas you want to improve in so that is a big step. For late night snacks, just think instead of eating something, drink a glass of water. I get like that to and just drink some water and feel much better. And your calories for today seem really good! Sounds like you will have a fun and exciting weekend and even plan to use hotel fitness room so you are planning a head :) Have a good weekend :)', '0000-00-00 00:00:00', '1180103998', '629104', 'michelleklun'),
('5228', '2551', 'Have a great weekend as well!', '0000-00-00 00:00:00', '1180120159', '684572', 'ttulsa'),
('5229', '2550', 'Have a wonderful vacation and be safe on your hike.  Sounds like fun.', '0000-00-00 00:00:00', '1180120224', '684572', 'ttulsa'),
('5230', '2547', 'HEY! That is GREAT you are still maintaining and everything is going good with you! Sounds like you are staying active as well! Keep us all posted and congrats on getting down to your goal :)', '0000-00-00 00:00:00', '1180120288', '629104', 'michelleklun'),
('5232', '2553', 'I love the days when I just can\\\'t get enough exercise.', '0000-00-00 00:00:00', '1180122446', '684572', 'ttulsa'),
('5233', '2552', 'Hey, my very brilliant english teacher in high school (I am preety sure he actually just liked to teach, not because he had to ...) would give us extra credit for reading harry potter and writing an essay (I was never a fan of reading more than I had to though...)', '0000-00-00 00:00:00', '1180122852', '677552', 'dalyceh'),
('5234', '2553', 'That\\\'s the kind of junky to be!!! contgrats on the great progress in your training and finding a walkin\\\' buddy. You\\\'re right, hopefully you guys will get along, otherwise it will be a long walk, but you both have a great starting point, you both want to participate in the most extraordinary event! and just think of all the time you\\\'ll have to get to know each other!', '0000-00-00 00:00:00', '1180123690', '624634', 'Breezy999'),
('5235', '2553', 'I am glad you are enjoying your extersize! And I am sure you will get along with your partner, even if it is only for one walk (hopefully you will get along great and there will be more walks to come with her) But most people are tolerable for one walk!', '0000-00-00 00:00:00', '1180123742', '677552', 'dalyceh'),
('5236', '2552', 'Good for you tetera! I\\\'m sure you did great on those finals... as for a lit major reading \\\'popular novels\\\'... it would be like a chef only eating gourmet food, its wonderful, but sometimes you just need a hamburger! Well, that\\\'s what popular lit is, it\\\'s the grilled hamburger, fruit bowl, treat of the liturature world... enjoy it when you can.. a steady diet of gourmet can get a bit heavy at times, you need the light fare to keep your tastebuds pure!', '0000-00-00 00:00:00', '1180123896', '624634', 'Breezy999'),
('5238', '2552', 'Congrats Katie!! I am sure you did great on your exam today!! Can\\\'t wait to see pictures of you at grad!!! ;P', '0000-00-00 00:00:00', '1180126149', '620331', 'marty82'),
('5240', '2554', 'We can always help each other out :) You sound very motivated and keep us all posted on your progress!', '0000-00-00 00:00:00', '1180136615', '629104', 'michelleklun'),
('5241', '2553', 'ITS AWESSOME ABOUT YOUR EXECRISE  AND LIKE DALYCEH SAID IM SURE ULL GET ALONG WITH YOUR PARTNER WHICH IS GREAT,I WISH I HAD SOMEONE WHO LIVED CLOSER... WELL CONGRATS AND GOOD LUCK', '0000-00-00 00:00:00', '1180137138', '715309', 'codyann'),
('5242', '2555', 'Keep on with the good work and don\\\'t worry about the days where you fall off the wagon....I have those days and I know what you mean....the best thing that I have learnt is to just accept what happened and then carry on with the rest of your day like nothing happened.  Eating healthy too is not always fun....you need some of those \\\"cheat\\\" days.  I usually allow myself those days on a weekend where I will let myself splurge a bit with some treats or a drink or two....it is healthy to do that.  Plus I find it helps to keep me sane.  Don\\\'t let a bad day ruin your determination....Good luck and keep us posted!  :)', '0000-00-00 00:00:00', '1180151000', '711093', 'gymrat57'),
('5243', '2551', 'Lol....we are always good on the weekend....well this weekend I get to be....I\\\'m away from home which should give me a reaon to go out, but instead I decided to hang out on this site and talk to some awesome people.....Have a super weekend!!!!!', '0000-00-00 00:00:00', '1180151134', '711093', 'gymrat57'),
('5244', '2447', 'wow I must say that you sound like you eat really healthy....weight in women especially fluctuates and more so at certain times of the month.....keep up the good work', '0000-00-00 00:00:00', '1180151635', '711093', 'gymrat57'),
('5245', '2552', 'You prob did fine. I tend to freak out at finals too...and about the Harry Potter..I read it too....lol We have this HUGE group of adults at a local bookstore here in town who dress up every month and have a Harry Potter Book Club,so just reading it is not a cardinal sin lol', '0000-00-00 00:00:00', '1180174619', '699220', 'Nevestone'),
('5246', '2558', 'you sound like me and Burger Kings darn cheesy tots...You can do it...! Resist the evil good tasting food conglomorate.', '0000-00-00 00:00:00', '1180174729', '699220', 'Nevestone'),
('5248', '2558', 'It is a miseranle thing kidney stones, I \\\'ve had them and gallstones. I hope you pass it quickly and the pain goes away once its gone.\r\nI know the feeling about bad choices, I had a Pop Tart for breakfast. I don\\\'t even like the darn things that much. It was sickeningly sweet and I wish I didn\\\'t eat it now.\r\nJust start fresh, we all need a little cheat now and then, as long as its not a habit.', '0000-00-00 00:00:00', '1180182016', '289398', 'rmanley5'),
('5249', '2543', 'congrats on the weight loss!', '0000-00-00 00:00:00', '1180189161', '668429', 'Rachel Leah'),
('5250', '2557', 'Hun you will change, u know for me going on this diet it was like i was quit eating everything i wanted cold turkey, and its hard but its that mental state that you have to tell yourself you can change and noone else can do it and til you reach that point things will gradually change.... well good luck i know u can do it....', '0000-00-00 00:00:00', '1180191309', '715309', 'codyann'),
('5252', '2558', 'Think of the bright side, maybe since you didn\\\'t eat all day, you didn\\\'t go over your calories? Good luck with the kidney stone.  I heard they are rough.', '0000-00-00 00:00:00', '1180195436', '708331', 'deperatemom'),
('5253', '2556', 'We\\\'re glad you found this website, too, Tara!  We\\\'re here to support you and just remember...the time is going to pass by no matter what, so if you lose even just one pound a week average, you will be 52 pounds less this time next year.  You can reach your goal!', '0000-00-00 00:00:00', '1180200694', '625557', 'tetera'),
('5256', '2554', 'Hi, I read your postings and see that you are new.  I think you came to the right place and maybe this will help you become healthier.  I checked your weight goals and I\\\'m a little concerned for you.  It sounds like you have been battling with some anorexia and bulimia?  I see also that you want to weigh 95 pounds?  Given your height I\\\'m not sure that is too safe for you.  I would love to chat with you more about this and maybe I can offer some help too?  I\\\'m thinking about you!!', '0000-00-00 00:00:00', '1180223986', '710200', 'Gaining Myself'),
('5257', '2562', 'I know what you mean. It was 93 yesterday when I got home from work. I did my jog and after I was done I had a massive headache and my legs were like jello. I have to assume it was because of the heat, since that was the only difference since thursday!', '0000-00-00 00:00:00', '1180224839', '624634', 'Breezy999'),
('5260', '2568', 'Heya!  Welcome back to the weigh room!!  I just do 2 exercises per muscle group, three times a week.  That comes out roughly to 8 exercise a session, 20 minutes max. When you get bored with those, or need to swith to heavier weights, first switch to different exercises.  That helps keep it intersting and quick and you still get the benefits!!  I wish more women would try it.  Btw, I use free weights at home.', '0000-00-00 00:00:00', '1180263529', '514992', 'steffeysue'),
('5261', '2417', 'I have to admit, I didn\\\'t completely believe you at the time, but you are right, Steffysue, you did warn me about exercise being addictive! \r\n\r\nApparently, at least one of these exercises sounded good to my mom too. She wants to join me on the riverwalking.', '0000-00-00 00:00:00', '1180277432', '442723', 'SvelteMe'),
('5262', '2389', 'I\\\'m lucky that I live alone in that my food choices don\\\'t affect anyone else (and I don\\\'t have to fight with anyone if I want to do something different!). I see my mom periodically, so we exchange recipes and ideas and eat together then, but most of the time it\\\'s just me. \r\n\r\nAlthough one thing about social eating is becoming challenging. There are several vegetarians in my company, so there are always vegetarian choices in the company-catered meals (2-3 times a month), but vegan is another matter entirely. So far I\\\'ve managed the first hurdle by having a cup of tea (I was sick anyway so it was good for me) while everyone else was having bagels and cream cheese. But my company has outings where the only food you have access to is what is served you. There is one coming up in mid-June that I\\\'m kind of dreading. I may have to bring my own food for the whole day.', '0000-00-00 00:00:00', '1180278031', '442723', 'SvelteMe'),
('5263', '2290', 'So far, so good, Kitten! I\\\'ll include more details in my blog after my doctor appointment in two weeks.', '0000-00-00 00:00:00', '1180278132', '442723', 'SvelteMe'),
('5264', '2571', 'Once you feel better, you can get back on the exercise track. Sometimes your body just needs to rest, and recuperate.\r\nYour weight loss will pick up when you feel up to exercising again, for now just focus on getting better, plenty of fluids, and eating healthy. Hope you feel better soon!', '0000-00-00 00:00:00', '1180282339', '289398', 'rmanley5'),
('5265', '2555', 'I am sorry you feel so stressed. Perhaps you need to change your perspective on why you are loosing the weight. Change it from I want to loose pounds to I want to be healthy, and that the pounds lost are an added bonus! We all have days where we overdo it and feel bloated or \\\"fat\\\" and wish we hadn\\\'t donate our \\\"fat\\\" pants. BUT it is actually a trick to be sucessful in your weightloss to get rid of clothes that are too big. Thus, you have no fall back plan. I hope you feel better. Eat healthy and move more. Best Wishes!', '0000-00-00 00:00:00', '1180284230', '677552', 'dalyceh'),
('5266', '2556', 'Welcome to the site, glad to have you. People here are so supportive. You can do this! For your daughter and yourself!', '0000-00-00 00:00:00', '1180284352', '677552', 'dalyceh'),
('5267', '2557', 'Everyone on this site has had some sort of food type issue. Most of us have eaten too much for awhile. Others have struggled with varrious other eating disorders. However, the key to life is balance. You can have chocolate! There is nothing wrong with that. Just balance your life. I know I say that like somehow it is easy. But I know it isn\\\'t. I eat chocolate and don\\\'t feel bad, then I want more and so I go get more and preety soon I have eaten a meals worth of calories in chocolate!! Then I feel horriable, we all do. However, what this site is about is letting those moments go and moveing back to eating healthy. You should really talk to a nutritionist about makeing a healthy eating plan and a phycholigist to help you develop a better relationship with food and your consept of it.', '0000-00-00 00:00:00', '1180284804', '677552', 'dalyceh'),
('5268', '2558', 'I am sorry you aren\\\'t feeling well. I hope you feel better. And its okay that you had a value meal and a shake. Sometimes we need some indulgence to keep us sane. Just let it go and do better the next meal.', '0000-00-00 00:00:00', '1180284957', '677552', 'dalyceh'),
('5269', '2567', 'I will be looking forward to seeing how it is.  I love Celebrity Fit Club (just wish there wasn\\\'t so much drama this season and more weight loss stuff instead).  And I love Dr. Ian!\r\n\r\nTara', '0000-00-00 00:00:00', '1180289210', '715127', 'adoptivemom'),
('5270', '2574', 'Congrats on the 2 pounds. That is completely normal and healthy weight loss. Think of it this way if the weight goes too easy it it easier to put it back on(with friends)! I know you can do it!', '0000-00-00 00:00:00', '1180290640', '677552', 'dalyceh'),
('5271', '2574', 'That\\\'s great two pounds!!!!!!!!  I know it doesn\\\'t sound like a lot.  But it is something.  I understand how you feel.  Because we want the weight off fast.  But as long as you are losing.  Those two pounds add up.  So keep going!!!!  We are all behind you.', '0000-00-00 00:00:00', '1180296303', '716587', 'diva3232'),
('5272', '2573', 'I absolutely LOVE your entry today. I need to go back to church, not the point-just a thought. Point being that is completely well said and true. I love it. I want to be spent as well. Keep up the great work. and thanks for the comment. xoxox', '0000-00-00 00:00:00', '1180322775', '718533', 'skattered'),
('5273', '2576', 'COngrads on the weekend. wish I could say I did as well. lol and AW I have been wantiing a kitten for the longest. I bet its adorable. well stay amazing and thanks for the comment. xoxo', '0000-00-00 00:00:00', '1180322950', '718533', 'skattered'),
('5274', '2540', 'GOOD JOB on all the HARD work. I know it isnt easy. I need to do that well. lol I hope you are enjoying your weekend and I love how you check off your goals. and \\\"beer or nothing\\\" haha NIICe. I\\\'m usually \\\"pop or nothing\\\" So water is on my new-found checklist as well. Keep it up and thanks for the comment. xoxoxo', '0000-00-00 00:00:00', '1180323174', '718533', 'skattered'),
('5275', '2540', 'OH and wow. great job on the weightloss-congrads', '0000-00-00 00:00:00', '1180323204', '718533', 'skattered'),
('5277', '2578', 'good luck on the getting back on track. Its hard but oh-so worth it. I need to do the same- I feel the same way. haha and I \\\"like to stuff my mouth as well\\\"....lol. Well wish you the best. xoxox', '0000-00-00 00:00:00', '1180323553', '718533', 'skattered'),
('5278', '2581', 'haha omg I work @ Old Navy and TeLl Me AbOuT It!! lol I know. And I feel the same was about AE and all the stores with clothes I cant fit into either,. Im sorry that your shopping was a nightmare--its the worst. And lucky us its bathing suit season. lol. Well keep your mind on the $ and I will try as well...xoxox', '0000-00-00 00:00:00', '1180323863', '718533', 'skattered'),
('5279', '2577', 'Congrads on the 5/6. I dont know if thats the norm. for you but size 6 is my goal.lol and I binged a little bit today too. shame on us lol. Tomorrows a new day though. We shall make the best of it..... :) xoxoxo', '0000-00-00 00:00:00', '1180324020', '718533', 'skattered'),
('5280', '2545', 'YOU are amazing. And I love you. congrads on your loss. LaFortune? Jasons Deli? Guess Ill talkt oy ou about it tomorrow. I LOVEEE YOU!!! xoxox Dawnerd', '0000-00-00 00:00:00', '1180324286', '718533', 'skattered'),
('5282', '2572', 'I love your blog. Everything you said I agree with entirely. I also like what you said about the \\\"beautiful weight.\\\" ...about the eating late at night-expecially in an apartment- I can relate COMPLETEly. I do the same thing but this quote helps me to resist...\\\"I\\\'m so much happier when I\\\'m being tortured by cravings than when I give in to them.\\\" well have fun at the beach and keep your eye on the goal...lots of love xoxoxo', '0000-00-00 00:00:00', '1180324786', '718533', 'skattered'),
('5284', '2580', 'First, fat it NOT a feeling.  Fat is or it isn\\\'t.  You feel happy, hopeless, or hungry, you don\\\'t feel fat.\r\n\r\nSecond, you can\\\'t change overnight.  You can\\\'t change if you are thinking that you can\\\'t change.  Thinking that you will do badly at a guests house, guarantees you will do badly.\r\n\r\nThird, Food is fuel.  Not eating doesn\\\'t insure successful weight loss, unless you think dead is successful.  You have to eat to live.  Just eat good food and all will be fine. \r\n\r\nFourth, change your attitude and change your life!  Life is good, food is good, you don\\\'t have to eat everything you see today!  There will be more tomorrow.', '0000-00-00 00:00:00', '1180357821', '514992', 'steffeysue'),
('5285', '2586', 'Great job on the weight loss!  Have a great relaxing day...we all need those once in a while.', '0000-00-00 00:00:00', '1180366312', '594651', 'Angela B'),
('5286', '2584', 'I have never had a kidney stone, but it sounds horrible!  I did have my gall bladder removed after a few episodes, and I remember they were not pleasant at all!  I hope you feel better soon!\r\n\r\nHave fun on vacation.  Hopefully your week goes well and I look forward to seeing how you did after you feel better!', '0000-00-00 00:00:00', '1180366516', '594651', 'Angela B'),
('5287', '2576', 'Good for you avoiding overdrinking can be hard and sticking to your menu just as hard! Hope you enjoy your kitty!', '0000-00-00 00:00:00', '1180368113', '677552', 'dalyceh'),
('5288', '2578', 'This site is a great place to be for support. I sugest you fill out your profile and read and post alot everyone here is very helpful.', '0000-00-00 00:00:00', '1180368239', '677552', 'dalyceh'),
('5289', '2579', 'It is wonderful. Thats why I love my fruits and veggies!', '0000-00-00 00:00:00', '1180368294', '677552', 'dalyceh'),
('5290', '2580', 'steffy is always such a good motivator... Anyhow, haveing some treats is okay the key word is MODERATION! I eat a bit of just most days! I don\\\'t feel bad about it! I will have a rice krispie or a bit of choclate there is nothing wrong with that! Account for it move on! Eat more fruits and veggies (I know good ole mom\\\'s advice right?) but it helps feel you up (oh and as a note potatoes and corn are starches not veggietables ... I always thought they were, they counted as our veggie growing up!) with few calories. You can do fine just have to do a little attitude readjusting. (just think 3 cookies is about 30 minutes + of running)', '0000-00-00 00:00:00', '1180368638', '677552', 'dalyceh'),
('5291', '2581', 'Ross is good too lol ... But yea sometimes mall clothes stink. When I was 145, (before I gained the weight) I couldn\\\'t even fit into a pair of pants my boyfriend wanted to buy me from Abercrombie... and I was thin!! Not to mention the countless times in high school I went into the \\\"juniors\\\" section only to find NOTHING fit!', '0000-00-00 00:00:00', '1180368949', '677552', 'dalyceh'),
('5292', '2582', 'go to the ticker site and make one then take the second option and post it in your signiture spot (on the first page when you sign in the top right corner has a \\\"profile\\\"). Anyhow, I am glad you are feeling better (as I just commented steffy is pretty good with attitude makeovers lol). And although I am a diet coke-aholic myself, I sugest you give up a few of them (or if you are really drinking 78 several).', '0000-00-00 00:00:00', '1180369218', '677552', 'dalyceh'),
('5294', '2587', 'Congrats on your loss and starting to extersize, it is so good for you!', '0000-00-00 00:00:00', '1180369953', '677552', 'dalyceh'),
('5295', '2588', 'Sounds like you had a WILD night last night :) And you drank water so that is a plus, I know it would have been hard for me to do to. Hope you are having a good weekend!', '0000-00-00 00:00:00', '1180376703', '629104', 'michelleklun'),
('5296', '2588', 'Lol I wouldn\\\'t call it WILD, just a blast!', '0000-00-00 00:00:00', '1180378214', '677552', 'dalyceh'),
('5297', '2588', 'Sounds like you really enjoyed yourself :) The food didn\\\'t sound back until you got to the chineese. LOL. \r\nI am also maintaining (yet again) we can form a group...', '0000-00-00 00:00:00', '1180379577', '671463', 'No-elle'),
('5298', '2589', 'Yup certian foods make us want even more of them once we eat them. But you are really makeing good changes in your life you will see the weight come off!', '0000-00-00 00:00:00', '1180382348', '677552', 'dalyceh'),
('5299', '2591', 'Alo Vera helps with sunburns. Hope you feel better and next time remember the sunscreen!', '0000-00-00 00:00:00', '1180382443', '677552', 'dalyceh'),
('5300', '2590', 'Look I was going to keep my mouth quiet, but I can\\\'t. I ended up with a big flappity mouth I can\\\'t keep shut! You have written two blogs both about sparkpeople.com, you have given no comments to other\\\'s blogs, no board postings ... I wonder why this site is of no use to you on your weight loss journey... perhaps it is because YOU DON\\\'T USE IT! Just a guess though. I don\\\'t know what comments were made to get you booted from you tube but I am preety sure they had a reason.', '0000-00-00 00:00:00', '1180383689', '677552', 'dalyceh'),
('5301', '2589', 'Oh my god, that\\\'s me too.  For me trigger foods are all foods that aren\\\'t healthy.  My twisted logic goes something like: \\\"well if I\\\'ve already ruined my day by eating __________, I\\\'ll eat anything in sight that is unhealthy too.\\\"  It\\\'s awful.  \r\nThanks for posting.  Good luck!', '0000-00-00 00:00:00', '1180384215', '649513', 'pixie86'),
('5303', '2588', 'Sounds like you had awessome night, that would have been so much fun and sneaking a litte chineese isnt that bad... im glad you enjoyed ur weekend and im sure ull do good this week~~ goodluck', '0000-00-00 00:00:00', '1180385695', '715309', 'codyann'),
('5304', '2587', 'CONGRATS ON THE LOSS AND U DID AWESSOME AT THE SALE PERFECT WEEKEND TO HAVE IT... GOOD LUCK AND WAY TO GO .. IM SURE ULL HIT YOUR GOAL', '0000-00-00 00:00:00', '1180386389', '715309', 'codyann'),
('5305', '2591', 'HEY STEPH SORRY ABOUT THE SUNBURN I KNOW HOW THAT GOES BUT NOW I HAVE A FAKE TAN!!! IM SURE ULL MAKE THE 3LBS AND CONGRATS KEEP UP THE GREAT WORK', '0000-00-00 00:00:00', '1180386464', '715309', 'codyann'),
('5306', '2584', 'IM WITH ANGELA IVE NEVER HAD A KINDNEY STONE BUT I HEARD THEY HURT LIKE REALLY BAD... I HOPE IT PASSES SOON FOR YOU THOUGH AND UR VACTION IS SOMETHING TO LOOK FORWARD TO THAT SHOULD BE FUN ...', '0000-00-00 00:00:00', '1180386586', '715309', 'codyann'),
('5308', '2593', 'Congrats on the loss hun! Just remember it might come off fast at first but it will slow down. A rate of 1-2 pounds per week on average over the course of your journey should be expeceted. Don\\\'t worry about a treat here and there, but stick to extersizeing and eating healthy most the time. I love the 80/20 rule for so many things, if you do things right 80% of the time and fudge a bit 20% (at least with dieting) you will be going good.', '0000-00-00 00:00:00', '1180387279', '677552', 'dalyceh'),
('5309', '2593', 'Good for you!!!!!!!!  I know you wanted to jump up and down.  I know I would have.  And don\\\'t beat yourself up over ice cream.  We all deserve a treat here and there.  So just keep going.  And I will see you at the finish line.', '0000-00-00 00:00:00', '1180389372', '716587', 'diva3232'),
('5310', '2590', 'boo hoo, we been dissed, boo hoo.  I feel so bad..........NOT!!!  FOFLOL', '0000-00-00 00:00:00', '1180389426', '514992', 'steffeysue'),
('5311', '2594', 'Well done!  You have a great trip and keep up the fantastic work.  31 pounds is amazing.', '0000-00-00 00:00:00', '1180391204', '707861', 'Anuba'),
('5312', '2593', 'A BIG WOW - Thats alot to lose for only a short time.  Yeah it will slow down but hey its a great beginning.  Dont you just feel so proud of yourself - go girl!!!!!Keep it up!', '0000-00-00 00:00:00', '1180391331', '707861', 'Anuba'),
('5315', '2588', 'Glad to hear you had so much fun! Good job on the alcohol and who can say no to chineese?? lol you can make up for it as the week goes by. :) and I intend to up my excercise as well. goodluck! xoxox', '0000-00-00 00:00:00', '1180394311', '718533', 'skattered'),
('5316', '2573', 'Thanks for the comment. Lots of good points and very apprieciated. Hope your daoing well. xoxox', '0000-00-00 00:00:00', '1180394458', '718533', 'skattered'),
('5317', '2595', 'well welcome .... ull have a blast and everyone is great and very supportive i just started a week ago and i love it plus i lost 8lbs... enjoy and keep us posted on your progress', '0000-00-00 00:00:00', '1180395012', '715309', 'codyann'),
('5318', '2594', 'congrats on the weight loss thus far, and have fun on your trip!', '0000-00-00 00:00:00', '1180395308', '677552', 'dalyceh'),
('5319', '2595', 'Welcome to the site there are lots of helpful tools and people about to help you along your journey. I sugest you fill out your profile and set a goal. Best wishes.', '0000-00-00 00:00:00', '1180395361', '677552', 'dalyceh'),
('5320', '2596', 'Well I am glad you feel good. Just a sugestion, watch the tanning it can do horrid things to your skin!', '0000-00-00 00:00:00', '1180395433', '677552', 'dalyceh'),
('5321', '2593', 'Good for you! Feels great doesnt it!', '0000-00-00 00:00:00', '1180400791', '289398', 'rmanley5'),
('5322', '2594', 'Wow 31 lbs is great! Have an awesome trip!', '0000-00-00 00:00:00', '1180401024', '289398', 'rmanley5'),
('5323', '2597', 'Thats amazing you are doing wonderful!! As for not knowing what to do on rest days because you want to walk, I don\\\'t know what to tell you here, perhaps go grocery shopping and load up on fruits and veggies, then read the label (of everything that has one) of the stuff you put in your cart, and related items. I.E. you want granola bars so you read the label of 10 boxes of granola bars. It will keep you busy.', '0000-00-00 00:00:00', '1180405532', '677552', 'dalyceh'),
('5324', '2598', 'It will fade in time. My grandfather use to ask me every week if I was pregnant and it used to almost put me in tears. But you will loose the weight and show everyone that you ARE NOT pregnant! Feel better hun.', '0000-00-00 00:00:00', '1180407369', '677552', 'dalyceh'),
('5325', '2599', 'we do not support diet pills here. Also, you are probably not overweight enough to have surgery. The best diet involves eating a balanced diet with lots of fruits and vegietables, whole grains, low fat dairy and lean meat. You should be no lower that 1200 calories. Then you should add in extersize.', '0000-00-00 00:00:00', '1180407520', '677552', 'dalyceh'),
('5326', '2599', 'Oh other proven things to help loose weight in a healthy way, remain accountable, write your food intake and extersize down in a journal (or use tracker such as one on this site) weigh in regularly , and have support from those around you (what most of us use this site for).', '0000-00-00 00:00:00', '1180407642', '677552', 'dalyceh'),
('5327', '2597', 'Well what an awessome job!! im so proud of your progress keep up the great week and yes it feels so awessome... im loving it', '0000-00-00 00:00:00', '1180411015', '715309', 'codyann'),
('5328', '2599', 'Well Diet pills my be a little hard on you at first.  So you need to start with diet and working out.  Try to cut your calories in half.  And try to get a cardio workout four to five times a week.  You can walk for a hour.  Go to the gym and get on the treadmill.  The bike is good cardio as well.  And you have to stick to it.  I am not sure how much you eat now.  But try not to eat more than 1500 cals a day.  Get a book to write down what you are eating.  But please make sure to workout.  And as time goes by.  You can also add some weight training.  Sounds like a lot.  But you can do it.  Set your goals for yourself.  And get started.', '0000-00-00 00:00:00', '1180413650', '716587', 'diva3232'),
('5329', '2598', 'I know how you feel.  No one has every that I was pregnant.  But I have been called so many names.  So I feel your pain.  But hey, you are on the right path.  I wish we all could lose our weight without work.  But that is not true.  I know that one day people will look at you.  And see you for who you are.  Not what you look like.  And one day your stomach will be a thing off the past.', '0000-00-00 00:00:00', '1180414074', '716587', 'diva3232'),
('5330', '2590', 'I\\\'m glad you all like to take how I, myself, use this site personally. Seriously, try not to be so sensitive. If you don\\\'t like what I have to say dalyceh, stop visiting my page. Simple as that. And steffeysue, they have medication for what you have.', '0000-00-00 00:00:00', '1180418224', '696640', 'Jessica_Sue'),
('5331', '2600', 'If your rash is not better in 24 hours--go to the doctor!!! You could be having a reaction but you could also have contracted a bacteria or something.', '0000-00-00 00:00:00', '1180425562', '712131', 'jonocats2'),
('5332', '2597', 'You are AMAZING!', '0000-00-00 00:00:00', '1180425685', '712131', 'jonocats2'),
('5333', '2597', 'Thanks for all the positives, I feel like I can do this and I hope I can keep the momentum going.', '0000-00-00 00:00:00', '1180434264', '289398', 'rmanley5'),
('5334', '2603', 'You will hula, I am counting on you for both of us, lol. It looks so effortless doesnt it.\r\nThe funniest thing is my husband can hula hoop like crazy. He won a contest at a campground once. I was hysterical.\r\nYou can do this!!!', '0000-00-00 00:00:00', '1180434413', '289398', 'rmanley5'),
('5335', '2600', 'Good for you for resisting pizza. \r\nI hope your rash gets better.', '0000-00-00 00:00:00', '1180434586', '289398', 'rmanley5'),
('5336', '2599', 'The easiest way is just to start out doing a little more exercise, and a little less eating than you do know. Add exercise, walking is good, drink lots of water instead of sugary drinks, Eat less and healthier, track what you are eating and how long you exercise.\r\nAsk for help and support.\r\nYou have to start somewhere, and I hope diet pills and surgery are not your first choices.', '0000-00-00 00:00:00', '1180434842', '289398', 'rmanley5'),
('5337', '2598', 'I remember going to a baby store to buy a gift for a friend and the lady asked me when I was due. I was mortified.\r\nYou will lose the weight and not have to deal with this question again.', '0000-00-00 00:00:00', '1180435069', '289398', 'rmanley5'),
('5338', '2590', 'I was very active when I first signed up for Diet.com, but have \\\"fallen off\\\" a bit since.  I can\\\'t afford to PAY for the site, so I am limited to what I am able to use this site for.  I, like Jessica, am also a part of SparkPeople & have managed to drop 19 lbs in the past 2 months.  This is mostly due to the teams I am involved on & the trackers & everything that I am able to use.... for FREE!!!\r\n\r\nSeriously, I thought this website was supportive to everyone until today!  I am disappointed.  I usually log in to Diet.com once a day, but get very little activity from anyone here.  I guess I probably won\\\'t waste my time once the spring challenge is over.', '0000-00-00 00:00:00', '1180436271', '682340', 'budbabe10'),
('5339', '2598', 'I personally love snappy comebacks!  Plan a few and don\\\'t let it get to you!  Try, I am due....to lose weight this next year, I am dieting and exercising!  Thanks for asking!!  Or just put a blank look on your face and say, due to what?  and then just be quiet and stare!  LOL  You matter, your health matters, what people say doesn\\\'t matter.', '0000-00-00 00:00:00', '1180438672', '514992', 'steffeysue'),
('5340', '2590', 'silliness... everyone.', '0000-00-00 00:00:00', '1180439831', '720433', 'nousernamesleft'),
('5341', '2604', 'Welcome to the web site! The diet to give I geuss is to eat healthy, stick with a plan and work out. Those are the main goals :) Good luck and keep us posted on your progress!', '0000-00-00 00:00:00', '1180440344', '629104', 'michelleklun'),
('5342', '2603', 'It is a hard to put the work in and make the effort, we just need to motivate ourselves to get there. Once we get to the point we feel much better :) Good luck with the hula! You can do it!', '0000-00-00 00:00:00', '1180440419', '629104', 'michelleklun'),
('5343', '2601', 'Congrats on making the choice :) I don\\\'t think you will lose 30 lbs in a month but you can lose a lot of healthy weight but then if you just stick to a plan and work out daily. If you need to know how much you need to eat, ask the experts on this web site, they are very good and will help you on your weight loss track :) Good luck to u and let us know how things are going!', '0000-00-00 00:00:00', '1180440559', '629104', 'michelleklun'),
('5344', '2601', 'Oh and you might want to fill out your profile as well so people can see how much you weigh, your height, about you. It helps to identify you :)', '0000-00-00 00:00:00', '1180440601', '629104', 'michelleklun'),
('5345', '2598', 'I know how you feel, thin legs but upper body looks like I am pregnat. I get teased about that to, it is sad when someone does it to you. Use this as motivation to work harder and it will come in time :) Good luck!', '0000-00-00 00:00:00', '1180440704', '629104', 'michelleklun'),
('5346', '2597', 'You are a walking machine! That is great you walk that much! You keep us all on a positive note that we all can do it! Congrats and I hope you got your 6 miles in as well!', '0000-00-00 00:00:00', '1180440764', '629104', 'michelleklun'),
('5347', '2597', 'My oldest daughter says I\\\'m not normal, then she says she\\\'s proud of me, go figure?', '0000-00-00 00:00:00', '1180442687', '289398', 'rmanley5'),
('5348', '2601', 'You probably won\\\'t lose anywhere near 30 lbs in a month. Set a goal of 4-8 lbs for the month and that is more realistic. You will be smaller in any case, and eventually you will get to the 30 lb mark.\r\nWill probably take about 4 months though.\r\nCongrats on making the decision to start.', '0000-00-00 00:00:00', '1180442914', '289398', 'rmanley5'),
('5349', '2604', 'Why do you want to weigh 135 pounds? You are 5\\\'10\\\" and 179 pounds is only 4 lbs outside the healthy weight range!!  135 is at the very lowest possible weight for your height!!!!  The very lowest!!  Perhaps you should go for 10 lbs by eating a healthy 1500 to 1800 calorie diet(Veggies and fruit, lean meats, whole grains, low fat dairy) and exercising.  That way, you don\\\'t do more damage to your body than what\\\'s been done already.  Bulima and anarexia cause you to lose muscle and your heart is your most important muscle.  People don\\\'t actually starve to death, they starve their hearts to death.  I know you have heard all this, but sooner or later, with any luck; you will listen!!!', '0000-00-00 00:00:00', '1180445728', '514992', 'steffeysue'),
('5350', '2605', 'I\\\'ve read that interval training or upping the intensity of the exercise is a good way of getting past a plateau.  Good luck!  Tell us how it goes.  And have a good Tuesday.', '0000-00-00 00:00:00', '1180445883', '649513', 'pixie86'),
('5352', '2595', 'Welcome to the site. I am quite new to this place as well. You will find out that people here are very supportive and nice.', '0000-00-00 00:00:00', '1180448774', '709420', 'DietMe87'),
('5353', '2608', 'ur not fat, don\\\'t say that! A lot of people probley ate a lot this weekend but it just depends on what you ate, did u work out, etc. Plus you needed to get ur calorie in take up as well so it depends.', '0000-00-00 00:00:00', '1180449348', '629104', 'michelleklun'),
('5355', '2605', 'Congrats on your goals that is so awessome... keep up the awessome work', '0000-00-00 00:00:00', '1180450775', '715309', 'codyann'),
('5356', '2608', 'yea well. im sure i got my calories up with all the beer and etc.. \r\n\r\nI didn\\\'t work out. I was out of town.\r\n\r\nI don\\\'t understand why I should have to get my calories up?\r\nnick', '0000-00-00 00:00:00', '1180451131', '700211', 'NickSchmidt'),
('5357', '2608', 'Ur body needs fuel in order to keep going. If you eat the right calories u need, you will start to see a weight loss. If you want to lose weight, stop drinking so much beer. I am a big beer drinker and take 1 night that I can go out and have a good time but I drag myself out of bed (even if I am out of town) and go for a walk or run even if I am hung over. You have to want to work hard and push yourself. Don\\\'t just say you ate a lot and you are fat. Get motivation, make up for it this week and work hard, stay positive, that is the main thing. Good luck :)', '0000-00-00 00:00:00', '1180451581', '629104', 'michelleklun'),
('5358', '2610', 'Congrats on reaching your goals as well :) You have an awsome attitude about things and that is great to see this morning :) thanks!', '0000-00-00 00:00:00', '1180451719', '629104', 'michelleklun'),
('5359', '2606', 'Seven miles is a lot-I do three and am pretty proud.  You are an inspriation and thats awesome your raising money for MS.', '0000-00-00 00:00:00', '1180452028', '684572', 'ttulsa'),
('5360', '2600', 'Sorry about the rash =/ . I got one the one time I tried to tan. The doctor said they were heat bumps (for me at least). I hope it gets better. And good job on risisting pizza.', '0000-00-00 00:00:00', '1180453984', '677552', 'dalyceh'),
('5361', '2606', 'Well, not so awesome actually, I have MS so its really kind of selfish.', '0000-00-00 00:00:00', '1180454177', '289398', 'rmanley5'),
('5363', '2603', 'Come on hun you can do it. Maybe you should pick up a book on fast (and healthy) meal ideas. I am a fan of stuff that takes less then 15 minutes (convient diner in me). Steam some veggies, w/ a sprinkle of parm cheese, or salt and cook a veggie/turkey/lean hamburger (or just have a few slices of lunch meat) and a grain of some type and you got a meal! (seriously 15 minutes, just buy the burger preformed)', '0000-00-00 00:00:00', '1180454235', '677552', 'dalyceh'),
('5364', '2604', 'I know that sometimes the most difficult thing to do is be brutally honest with yourself and others and that is amazing that you have done that.  You know that you have a problem and an addiction.  Diet.com is a great start and the support of the other members can motivate you to become healthier AND achieve your weight goals- by eating right and working out.  One way to look at your new \\\"diet\\\" is not just to loose weight but to get healthy and begin repairing your body from the damage that bulimia and anorexia causes.  From my own experiences the self worthlessness you feel will probably never go away as long as you are giving in to the addiction-even if you starve yourself to 135.  I hope and pray that you this WILL be the day that you start a new life and new choices-remember \\\"One day at a time\\\".  Try focusing on getting healthy and overcoming your addiction.  BELIEVE in yourself-you can do this :)  Best of luck.', '0000-00-00 00:00:00', '1180454313', '684572', 'ttulsa'),
('5365', '2604', 'Steffy\\\'s advice is really good. You do not look bad or unhealthy. Your weight is slightly above \\\"normal\\\" but not bad. I think that you may want to see a phycholigist to help you with your self image issues. You shouldn\\\'t put yourself down. Eat good for you healthy food and extersize. It will help you build muscle and be healthy and fit.', '0000-00-00 00:00:00', '1180454513', '677552', 'dalyceh'),
('5366', '2600', 'Hey you-great job on the pizza.  One piece wouldn\\\'t have satisfied you anyway :).  And remember that Tara use to get that rash when she used mom\\\'s bed???  STAY OUT OF THE TANNING BED!!!  I\\\'m on a no-tanning kick; I want to buy some fake tan stuff, OK?  Love ya, tiffany', '0000-00-00 00:00:00', '1180454548', '684572', 'ttulsa'),
('5367', '2605', 'You will come off the plateau adding time and intensity to a work out are both really good ways to kick your body\\\'s butt into gear. I hope it works!', '0000-00-00 00:00:00', '1180454753', '677552', 'dalyceh'),
('5368', '2606', 'Actually you have a disease and are walking for that cause. That is one of the least selfish things a person can do (the money isn\\\'t going into your pocket) Keep up the good work (and maybe post that note on the mirror as a daily reminder).', '0000-00-00 00:00:00', '1180454887', '677552', 'dalyceh'),
('5370', '2605', 'Good job on the 5 glasses of water a day.  That\\\'s pretty good!  Sometimes it is just so hard to push that water down.  Your workout plan sounds really good.  Pushing yourself to go on longer workouts will definately push you through your plateau.  You are doing great!', '0000-00-00 00:00:00', '1180455089', '691254', 'stephjk23'),
('5371', '2608', 'yea I may have to do some doubles this week.. Grrr\r\n\r\nwell i guess I need someone to help me out to find out what is the good # of calories for me to eat.. until then.. I will probably do my slim fast..', '0000-00-00 00:00:00', '1180455168', '700211', 'NickSchmidt'),
('5372', '2610', 'Good job on controlling your portions.  Sometimes that is the hardest thing to do!  Who cares about the cake and beer- you were sensible and you deserve a treat every once in a while.  Great job on reaching your goal.  Keep up the good work!', '0000-00-00 00:00:00', '1180455247', '691254', 'stephjk23'),
('5373', '2608', 'Men require more calories generally than women. Eating 1200 calories as you have said you did before is MUCH too low for you. Even 1500 is too low. Here\\\'s how I figured it out. I went to www.mypyramid.gov and assumed you were 23 (don\\\'t really know but thought that was close) and 6 foot and 190 pounds (as per your profile). Then I set it to the \\\"less than 30 minutes of extersize plan\\\" (basically I sit on my but all day and my extersize is walking to my car). Now to maintain your weight now you need approximatly 2800 calories (without moving). Now if you subtract 1000 calories from that (that is 2 pounds per week apporximately, if eaten every day) you come down to 1800 calories. Now if you add in extersize you should posiabbly add in a few of those calories as well to your diet. Eating too little will send your body into starvation mode eventually, you will loose muscle instead of fat and once you move you calories back up will likely send your body into \\\"save\\\" mode and cause it to store lots of excess. I am sure if you ask the nutrionist she will tell you you need a few more calories. (or you can check out mypyramid.gov). Also, you are not fat. (no offence you sound like a chick fishing for compliments... lol)', '0000-00-00 00:00:00', '1180455515', '677552', 'dalyceh'),
('5374', '2608', 'The short of that I noticed you reposted, is that you should not eat less that 1800 calories, more if you extersize.', '0000-00-00 00:00:00', '1180455573', '677552', 'dalyceh'),
('5375', '2610', 'Congrats on makeing your goal, keep it up! I sugest only weighing once a day. Our weight flutuates alot in the day (i.e. usually I go to sleep 5 pounds heavier than when I wake up). Make sure you wear approx. the same amount of clothes and use the restroom first. Anyhow Happy Tuesday to you too!', '0000-00-00 00:00:00', '1180455695', '677552', 'dalyceh'),
('5376', '2608', 'Dalyceh is right, you should be eating more, I just didn\\\'t know how to word it like she did :)you HAVE to eat more. Trust us, you do that and you will notice a differance in time, it isn\\\'t going to come off right away but give it some time and it will. Keep it up!', '0000-00-00 00:00:00', '1180455948', '629104', 'michelleklun'),
('5377', '2608', 'I know how you feel, I have weekends where I totally feel like I just wasted all the progress I made.  The good news is, its a whole new week!  You can start over, you are allowed to give in sometimes!  Don\\\'t be too hard on yourself.  Try and stick to your routine for the coming weekend, if you make little improvements every week before you know it you will be so condiditoned to getting that work out in and watching what you eat, you won\\\'t even realize that you changed!!  \r\nI don\\\'t know much about the calories thing but I know that beer is a lot of empty calories (notice I didn\\\'t say wasted...we all like to have a few every now and again!!)just be sure you get in a good workout if you plan on drinking a bunch and make sure you get plenty of water too.  You might feel a little better about it if you know you preceded with a good workout!  Good Luck!', '0000-00-00 00:00:00', '1180457082', '710200', 'Gaining Myself'),
('5379', '2596', 'Hey Sweetie, I\\\'m jealous you got to lay out for a little while.  Remember last summer doing laundry and laying out by the pool???  Good times, Good times.  Anyways, we\\\'ll have to lay out Saturday if your off work.  Im glad your drinking lots of water and felt good yesterday.  :)', '0000-00-00 00:00:00', '1180457444', '684572', 'ttulsa'),
('5380', '2536', 'Hey Chickie-love the quotes.', '0000-00-00 00:00:00', '1180457552', '684572', 'ttulsa'),
('5381', '2608', 'Hey Nick.  Don\\\'t beat yourself up!  I went to St. Louis for the weekend with family and ate horrible.  Anything and everything.  P.F. Chang\\\'s, Cheesecake Factory, DQ, KFC, McD\\\'s, etc.  It was really tasty but it definately showed on the scale! =o( This morning I picked myself up and worked out at the gym 400 cal\\\'s on the elliptical and I feel better than ever!    You will do great this week to make it up.  The weekend is over and it\\\'s a new day!  By the way- you are NOT fat!', '0000-00-00 00:00:00', '1180457668', '691254', 'stephjk23'),
('5382', '2580', 'WOW!  What a change in your attitude... I guess the thing about fat isn\\\'t a feeling is right-but I think we can ALL relate to that \\\"feeling\\\".  Anyways, cheer up and remember your quote-focus on change.  Also, of course I know first hand about visiting our lovely sisters-I just try to stay out of the kitchen.  If I don\\\'t open the pantry I dont literaly see whats in there....sounds weird but sometimes it works.  Also if you are really keeping track of your calories you can eat a cookie or even three-just count it and eat less later and more fruit and veggies.  Love ya.', '0000-00-00 00:00:00', '1180457754', '684572', 'ttulsa'),
('5383', '2582', 'Small steps; try limiting your diet coke to about 55 a day (ha ha) then gradually lower them.', '0000-00-00 00:00:00', '1180457870', '684572', 'ttulsa'),
('5384', '2604', 'Welcome to our little haven!  I\\\'ve read what everyone is telling you and I know sometimes it\\\'s hard to hear what others have to say but hopefully you will see that everyone here is very helpful,supportive and caring! I was going to keep this site a secret but over the weekend I was telling my family about how wonderful it is and about the great people that I have met and the struggles they are going through.  We\\\'re all here to help you.  My advice: Set a smaller goal to start so that you don\\\'t have to wait so long to see progress, you can always adjust your goals along the way. Remember that everyones body type is different so sometimes you can\\\'t really put a poundage on it! It sounds like you have maybe struggled with other issues too and let me tell you, if you can beat other things than your health shouldn\\\'t be so bad either! If you think positive than positive things will happen! Also, congrats on going back to school, it sounds like you are making a lot of changes in your life right now, just make sure you take it easy and take care of yourself, it can be a little overwhelming.  Good Luck, hun!\r\nOh, and by the way, if that is you in the picture that you posted, you ARE beautiful, you look very pretty!  A friend once told me \\\"you look prettier when you smile!\\\"', '0000-00-00 00:00:00', '1180457923', '710200', 'Gaining Myself'),
('5386', '2613', 'Finally you got to go! That is great and your boyfriend is going with you so it makes it a ton more fun to do. I think if you did that 3 times a week, the lbs will drop, you are very motivated and it is great you got something else to do, keep up the great work!', '0000-00-00 00:00:00', '1180461476', '629104', 'michelleklun'),
('5387', '2614', 'This is a very good Philosophy I think and very well put :)Thanks for the insite on things!', '0000-00-00 00:00:00', '1180461619', '629104', 'michelleklun'),
('5388', '2614', 'GREAT BLOG!!!!!  I agree 100%.', '0000-00-00 00:00:00', '1180461719', '684572', 'ttulsa'),
('5389', '2615', 'Sounds like you have a good mind set on things. It is always nice to see friends that you have not seen in a long time and they see how much you have lost, it makes it feel good and well worth it. Good luck shopping today :) It is always nice to see what kind of suits and styles you can fit in after a weigh loss :)', '0000-00-00 00:00:00', '1180461726', '629104', 'michelleklun'),
('5390', '2602', 'I watched the video and can\\\'t even put into words how inspiring it was....the entire time I was just nodding my head because I agreed with almost every word.  The simple idea of \\\"thinking positive\\\" can do wonders on your life.', '0000-00-00 00:00:00', '1180462177', '684572', 'ttulsa'),
('5391', '2615', 'Thats awesome progress! It is always fun when we pick up the big size (I went to try on pants last week and my boyfriend handed me a 10 and I could pull them right off my butt w/o unbuttoning them, lol loved that). I hope you enjoy your new elyptical.', '0000-00-00 00:00:00', '1180462217', '677552', 'dalyceh'),
('5392', '2601', 'The others are right about the 30lbs in a month BUT, if you begin getting active and eating right you will feel AMAZINGLY BETTER, even after one month.  If you are not a premium member I don\\\'t think that you can ask the experts on this website.  Others though like Fitnessmag.com, Shape.com, and Self.com are free and give you an idea of how many calories you should aim for.  Best of Luck...Take it meal by meal, day by day-you will do it.  :)', '0000-00-00 00:00:00', '1180462346', '684572', 'ttulsa'),
('5393', '2616', 'Well a little over indulgence is nice. We can\\\'t live our life around food, haveing a bar-b-q and friends over is importiant. Just get back on track today and let it pass. Perhaps sneaks in a bit of extersize. You have everyone here cheering you on!', '0000-00-00 00:00:00', '1180462366', '677552', 'dalyceh'),
('5394', '2598', 'Rock on Steffeysue, you are exactly right.  \r\nHow you feel about yourself matters more then any person on this earth.  You are making good choices to start eating healthy and being active.  I hope you feel better. :)', '0000-00-00 00:00:00', '1180462610', '684572', 'ttulsa'),
('5395', '2590', 'LOL  I am insulted yet again! LOL', '0000-00-00 00:00:00', '1180462918', '514992', 'steffeysue'),
('5396', '2611', 'I love ice cream.  A lot.  My problem is that most ice creams and frozen yogurts have trans fats.  I always manage to find one or two that don\\\'t but I hate the fact that I can\\\'t eat every flavour and type.', '0000-00-00 00:00:00', '1180464975', '649513', 'pixie86'),
('5397', '2617', 'WELCOME!  Best of luck.  Sounds like you are pretty active so I would start with the food tracker on this website.  Its an awesome tool that allows you to log everything you eat.  It is essential for me to write down what I eat (every bite) so that I can see where I\\\'m at on my calories.', '0000-00-00 00:00:00', '1180466483', '684572', 'ttulsa'),
('5399', '2608', 'Well I just got a call from another friend that is in town. He wants to meet up for drinks tonight.\r\n\r\nwell today i had cereal, yogart with strawberries and a slim fast and 33 oz of water.. i\\\'m going to go work out tonight and probalby have some beers too.. \r\n\r\nbut thanks for that link www.mypyramid.gov. Im going to try it out now. Plus I\\\'m  28.. FYI\r\n\r\nyea i know. .old', '0000-00-00 00:00:00', '1180466948', '700211', 'NickSchmidt'),
('5400', '2617', 'You are not fat or even close to it, currently you are sitting in the middle of a healthy weight range. Make sure you eat healthy foods that fuel your body. Thats all you really need to do since you are active. Besides the taller you are the better you can carry your weight. You were not meant to be 5 foot and 100 pounds. Aim for health', '0000-00-00 00:00:00', '1180467755', '677552', 'dalyceh'),
('5401', '2608', 'Lol well you aged well then, because I seriously would card you for a beer if I was a bartender.', '0000-00-00 00:00:00', '1180467830', '677552', 'dalyceh'),
('5402', '2617', 'I agree with dalyceh.  You are fine.  Its good to be tall - you are more likely to have model proportions than a short person.', '0000-00-00 00:00:00', '1180468261', '707861', 'Anuba'),
('5403', '2618', 'I can not find the article I read yesterday for the life of me on it. Basically the gist of it it is that the machine measures the elictrical resistance in your body to determine and estimate of body fat. Thus the results are an idea but not all that accurate retaining water eating too much salt excetra can effect the reading). They also have a way to measure body fat percentage useing a little caliper to estimate.', '0000-00-00 00:00:00', '1180469692', '677552', 'dalyceh'),
('5404', '2618', 'It is an excellent tool, up to a point.  If it doesn\\\'t have an athlete setting and you are an athlete, it gives a poor reading.  If you aren\\\'t an athlete, it is more accurate than the the calculator things you find on so many websites.  It uses a small electrical pulse, to determine the percentage of body fat and water.  You can find pretty cheap ones on the market, use it as you would a scale only don\\\'t expect it to change much week to week, you are more likely to see changes on monthly basis.', '0000-00-00 00:00:00', '1180470616', '514992', 'steffeysue'),
('5405', '2612', 'Your retreat sounds like so much fun!  Even with buffets, you can give in without losing control... Go ahead and take a few bites of what looks good, but don\\\'t go for full servings of everything.  That way you satisfy your cravings without feeling super-guilty.  It\\\'s ok to have some pasta, bagels, and ice cream... don\\\'t deny yourself, just use control!  You\\\'ll realize you didn\\\'t need more than a few bites anyway, and you won\\\'t be feeling the over-indulgence bloated blues.  Have fun and keep up the great work!!!', '0000-00-00 00:00:00', '1180470860', '579134', 'CSL-Jenny'),
('5406', '2619', 'Good Luck.', '0000-00-00 00:00:00', '1180471976', '684572', 'ttulsa'),
('5407', '2589', 'Yep-believe it or not...cereal is mine.  I literally eat 3-4 LARGE bowls of Honey Bunches of Oates.  I don\\\'t buy Honey bunches of Oats anymore :(', '0000-00-00 00:00:00', '1180472231', '684572', 'ttulsa'),
('5408', '2620', 'Good luck with the last few pounds.', '0000-00-00 00:00:00', '1180473780', '677552', 'dalyceh'),
('5410', '2619', 'I am glad to see you are getting an interview. I looked up the company site and I see alot of suplements with no real information on what the program is or what is in their pills excetra. I would just sugest that if you do make a decision to work for this company to make sure it is something you truely believe in and not that you are taking the first job handed to you. Also, remember what herbal techicnally means is that it comes from a plant source. So does marijuana and cocaine. Just be careful, you are a smart young lady and I am sure you will make the best decision for you. In the mean time I would keep up the job hunt just incase this doesn\\\'t work or you find something better excetra. Best wishes.', '0000-00-00 00:00:00', '1180474838', '677552', 'dalyceh'),
('5411', '2622', 'I would sugest gathering up as much family support as possiable. Starting a food/extersize journal (a spiral notebook is fine) and start tracking what you eat and do. The start adjusting small things in your life to reach the goals you want. Best wishes.', '0000-00-00 00:00:00', '1180474974', '677552', 'dalyceh'),
('5412', '2620', 'Good luck. and congrats for getting this far. i wish i could get that far. lol', '0000-00-00 00:00:00', '1180475487', '700323', 'sissieko'),
('5413', '2623', 'Unfortunately I don\\\'t think there is a way to get it to stop until you get into shape =( . My grandpa who I saw every day used to ask me at least once a week if I was pregnant (I would say \\\"no, wouldn\\\'t I be gaining weight alot faster if I was pregnant!\\\") Then he would ask again the next week ... GRRRRR ... My boyfriend would tell me I was still attractive, but never looked at me the same or seemed to be attracted to me. It made me so insecure and depressed and I would freak out if he mentioned my weight. However, once you start to loose and people notice the difference you will feel great. Funny thing is they will probably notice before you do! I hope you feel better.', '0000-00-00 00:00:00', '1180475698', '677552', 'dalyceh'),
('5414', '2613', 'AWESSOME JOB!! THATS ONE OF MY GOALS IS TO GET A BIKE THIS SUMMER THATS SO AWSESSOME BABE WAY TO GO', '0000-00-00 00:00:00', '1180480742', '715309', 'codyann'),
('5415', '2619', 'GOOD LUCK MY FINGERS ARE CROSSED', '0000-00-00 00:00:00', '1180480810', '715309', 'codyann'),
('5416', '2623', 'Some people are obviously clueless.  I would never ask anyone if they are pregnant if I didn\\\'t know for sure and I certainly wouldn\\\'t question what someone was eating ask why they are gaining weight unless they asked for my opinion or came to me for help.  People struggle with weight issues for many different reasons, its not anyones business to question otherwise.  \r\nAs far as not feeling attractive or in the mood or whatever I think that is something that happens to everyone despite their size.  I think it especially happens when you are in a relationship and maybe lose that spontaneity or spark. Thats how I feel sometimes and then I start questioning why but ultimately I think it comes down to our lifestyles and schedules, we get too busy that we don\\\'t stop and smell the roses!  Best of luck!', '0000-00-00 00:00:00', '1180482718', '710200', 'Gaining Myself'),
('5417', '2624', 'Good idea, anything to spice it up a bit.  I sometimes freeze a water bottle and then sip on that through out the day, its always cold and gets slushy.', '0000-00-00 00:00:00', '1180482823', '710200', 'Gaining Myself'),
('5418', '2624', 'WOW THATS AN AWESSOME IDEA THANKS FOR THE ADVICE', '0000-00-00 00:00:00', '1180483464', '715309', 'codyann'),
('5419', '2622', 'I had to write you after I read your story.  First let me start off by saying.  I am glad you decided to try to lose some weight.  And I know it\\\'s hard when people asks if you are pregnant.  About six years ago I was around your weight.  Well I was 270 pounds, so I was heavier than you.  So I totally understand.  You have to block out all negative comments people make.  And I know it\\\'s hard.  But you have to try.  They things they say to you.  Should keep you on the right track.  Because after you are done.  They will not have anything to say.  I remenber one day before I lost weight. I was sitting in my office.  And one of my co worker came over to me.  And asked me, what\\\'s wrong with your neck?  Why is it so fat?  And that hurt me to my core.  And at that moment.  I knew I had to do something about it.  So a year later.  I was a hundred and three pounds less.  It felt so good.  So think about that.  I have gained 35 pounds since then.  But in the last four months.  I have getting off 31.  I need to lose nine more.  So always remenber, it can be done.  Just do it for you.  Sorry for such a long message.  But your blog touch my heart.  And I had to post something.  Well good luck to you.', '0000-00-00 00:00:00', '1180486903', '716587', 'diva3232'),
('5420', '2619', 'good luck at the new job. Make sure it is a product you can endorse whole heartedly; but best wishes...', '0000-00-00 00:00:00', '1180493402', '624634', 'Breezy999'),
('5421', '2624', 'HA, I love it... get a little no calorie syrup or powder and wow what a great yummy!', '0000-00-00 00:00:00', '1180493449', '624634', 'Breezy999'),
('5422', '2625', 'good for you! holiday/party weekends can be so difficult! you really made some great choices!', '0000-00-00 00:00:00', '1180493489', '624634', 'Breezy999'),
('5423', '2626', 'I love fruit too! it really pushes all my buttons! I have that same gag relex when I eat candy and sugary treats! isn\\\'t it great when our taste buds catch up to our minds!', '0000-00-00 00:00:00', '1180493550', '624634', 'Breezy999'),
('5425', '2625', 'you did awessome this weekend! thats some really good choices way to go', '0000-00-00 00:00:00', '1180497088', '715309', 'codyann'),
('5426', '2628', 'Hey there.  Girls are always skinnier when they are younger and growing.  You perhaps are more like a woman than them.  Anyway I cant see your weight so I cant see if you are needing to lose weight or not.  Dont worry about it as everyones body changes and fluctuates in weight when they are growing.', '0000-00-00 00:00:00', '1180521257', '707861', 'Anuba'),
('5427', '2625', 'To be honest I dont think you have to lose much more at all.  You sound like you are a good weight to me!! You should be 126 at the very slimmest I am thinking?', '0000-00-00 00:00:00', '1180521400', '707861', 'Anuba'),
('5429', '2619', 'Sounds like great fun.  Im a great believer in herbal magic and pagan magic.  Go for it lass!!', '0000-00-00 00:00:00', '1180521871', '707861', 'Anuba'),
('5430', '2618', 'Cheers guys!', '0000-00-00 00:00:00', '1180521957', '707861', 'Anuba'),
('5431', '2620', 'You have done so so so well.  Im proud of ya lass.', '0000-00-00 00:00:00', '1180522172', '707861', 'Anuba'),
('5432', '2631', 'Hi Anuba...3 pounds in less than four weeks is EXCELLENT progress!  1-2 pounds a week is the maximum healthy weight loss, and you\\\'re already averaging nearly a pound a week.  Even so, since you don\\\'t have that much weight to lose, it will seem like it may be coming off more slowly than other people\\\'s weight.  Also, because you are already within a healthy weight range, your body may be \\\"comfortable\\\" at a certain weight and not want to get past it, however, you haven\\\'t hit a plateau, you\\\'re still doing very well, so I don\\\'t think that\\\'s the case.  Some of the weight may be muscle weight and/or some of it may be water weight (most women\\\'s weight fluctuates the week before their period, when they\\\'re on their period, and when they\\\'re ovulating!)  Again, be sure to weigh yourself only once a day at most, in the mornings without clothes after going to the toilet and before eating or drinking.  Since you are exercising and you are close to your goal, just keep working out and you will lose inches and tone up as well!', '0000-00-00 00:00:00', '1180526369', '625557', 'tetera'),
('5433', '2631', 'I agree with tetera, you are doing a great job! It takes awhile to get down to the weight you want to be at. And you could be gaining muscle as well before starting to lose anything, I know I have done that :) Just keep up the effort and it will take you far :)', '0000-00-00 00:00:00', '1180528267', '629104', 'michelleklun'),
('5434', '2627', 'That is great your daughter can do weights with you at the gym and like you said, she is antoher motivator. Spending that time togeather will be special to. I hope you guys have fun :)', '0000-00-00 00:00:00', '1180528551', '629104', 'michelleklun'),
('5435', '2626', 'Fruit is SO good! I love watermelon as well but it makes me have to pee a lot :) Going from candy to fruit I think is the best thing, then you just don\\\'t crave it that much anymore :) Congrats on walking the 7 miles!', '0000-00-00 00:00:00', '1180528626', '629104', 'michelleklun'),
('5436', '2625', 'That is great you resited the temptation! You inspire me because for me it is SO hard not to do that stuff on the weekends. Hopefully this weekend I will be able to try or at least cut down on how muc (the drinking) :) Congrats and have a good week!', '0000-00-00 00:00:00', '1180528726', '629104', 'michelleklun'),
('5437', '2623', 'I think a lot of people have felt that. I use to think a long time ago when my husband and I were just dating that I wasn\\\'t good looking enough for him and he could do better. When I told him how I felt because he knew something was wrong he got upset that I would or could ever think that. Your dude married you for who you are. Don\\\'t let other people get you down, people will always be like that no matter what. Try and set a date with your husband, get all dressed up or if you don\\\'t feel like that, go for a walk with him and just talk. I hope u feel better!', '0000-00-00 00:00:00', '1180528934', '629104', 'michelleklun'),
('5438', '2622', 'You need to get motivated, are you working out at all? Even going for walks? What are you eating? Are you including veggies and fruits? Taking little steps is the key start. Motivation doesn\\\'t need to come from a computer all the time, when you can, come on here and we will motivate you, I give kicks in the heads :) Just kidding. But all and all you just have to want to get up, all it takes is you. Keep us posted and let us know how u are doing :)', '0000-00-00 00:00:00', '1180529088', '629104', 'michelleklun'),
('5441', '2625', 'Oh yeh and your goal weight of 120 is fine, you won\\\'t be to slim then if you want you can work on building muscle :)', '0000-00-00 00:00:00', '1180529560', '629104', 'michelleklun'),
('5442', '2632', 'Congrats on your weight loss! I am sorry to hear you won\\\'t see your husband for awhile but like you said, you binged over the weekend, weighed yourself, and now that is inspiring you to keep going so congrats to u :)', '0000-00-00 00:00:00', '1180530258', '629104', 'michelleklun'),
('5443', '2625', 'That\\\'s awesome!  Congrats!', '0000-00-00 00:00:00', '1180533710', '649513', 'pixie86'),
('5445', '2631', 'at least you are losing weight. i\\\'m not losing anything over here...so you are on the right track!! keep it up!!', '0000-00-00 00:00:00', '1180534865', '700211', 'NickSchmidt'),
('5448', '2635', 'Remeber what we told u yesterday, read ur comments that people wrote, it is very good information on how u need to increase ur in take. If you are riding that far on a bike you should in crease it a lot more then 1,200', '0000-00-00 00:00:00', '1180535364', '629104', 'michelleklun'),
('5449', '2634', 'I think yard work is great exercise! If you do it for a while and break a sweat I would concider it :) Have fun and enjoy the beautiful weather!', '0000-00-00 00:00:00', '1180535447', '629104', 'michelleklun'),
('5450', '2631', 'Weight does fluctuate.  A better way to measure results is probably by considering improved endurance at an activity, or increased muscle definition etc...\r\n\r\nAs for ideal weight, it depends on the person.  I think I may be one of the girls you\\\'re refering to that \\\"don\\\'t seem to have a healthy notion of an ideal weight.\\\"  I\\\'m 5\\\'4\\\" but I have a small frame and at 133 lbs right now I have love handles, flab on my inner thighs, and some flab around my waist.  And I am more muscular than pretty much any girl I know because I\\\'ve always played lots of sports.  So reducing body fat is necessary for me.  If I end up heavier than my ideal weight but with a lower body fat percentage, that is fine with me.\r\n\r\nI don\\\'t think you can pick a uniform ideal weight for everyone.', '0000-00-00 00:00:00', '1180535476', '649513', 'pixie86'),
('5451', '2635', 'Especially a man needs more than 1200 calories to begin with--start with about 1500 and work UP from there depending on your activity level.', '0000-00-00 00:00:00', '1180535542', '380239', 'LesMoo'),
('5452', '2634', 'It sounds like you\\\'re doing really well with your weight loss already--why switch to NutriSystem?  If it ain\\\'t broke...?', '0000-00-00 00:00:00', '1180535602', '380239', 'LesMoo'),
('5453', '2635', 'yea i read the comments and did the pyramid..yesterday.. i forgot what it said. but i think it was like 2200 calories a day', '0000-00-00 00:00:00', '1180535610', '700211', 'NickSchmidt'),
('5454', '2635', 'You need a lot more calories then us women. If you do a lot of biking (which it sounded like you did) then you need to fuel ur body. Just get some print offs of calorie in take. Google it or even print out ur blog and our comments. Encouragment and motivation is key. Remember, u aren\\\'t going to see the weight come off in 1 night. All of use struggle and go threw hard times, that is why we are here to help each other. You will get threw it, it just takes TIME :)', '0000-00-00 00:00:00', '1180535781', '629104', 'michelleklun'),
('5455', '2637', 'That is just wrong. Poor people who have to cross paths with those to. I would rather be heavy then that stick then. I will not watch this show for the reason that they think it is funny to tease people that are heavy.', '0000-00-00 00:00:00', '1180535997', '629104', 'michelleklun'),
('5456', '2635', 'yes I have been uploading my meal plans and etc on diet.com\r\nhowever, if the day is over with you can\\\'t go back and modify it.. so that is why my yesterday intake wasn\\\'t all on there either.\r\nso my guess yesterday i ate about 1200 calories. with the beers probalby 1600 calories.. just my guess', '0000-00-00 00:00:00', '1180536643', '700211', 'NickSchmidt'),
('5457', '2637', 'yea nicole is messed up in the head. I don\\\'t see why any guy would think she is attractive.. same goes for Paris Hilton.. gross', '0000-00-00 00:00:00', '1180536789', '700211', 'NickSchmidt'),
('5458', '2618', 'if it has an athlete setting. what do you do? i was an athlete, but that was years ago.. so could I still put it on the athelete setting?', '0000-00-00 00:00:00', '1180537253', '700211', 'NickSchmidt'),
('5459', '2635', 'other then your butt hurting how did you feel after you road the bike? felt good didn\\\'t it.', '0000-00-00 00:00:00', '1180538147', '578065', 'buggybabe'),
('5460', '2624', 'I started to read it and was worried about your teeth, but in a snow cone machine, how cool!', '0000-00-00 00:00:00', '1180541981', '677552', 'dalyceh'),
('5461', '2625', 'Good job on makeing healthy choices and resisting temptation!', '0000-00-00 00:00:00', '1180542079', '677552', 'dalyceh'),
('5462', '2626', 'Thats awesome. And fruit is really good if I eat it I am far less inclined to eat candy! You go girl!', '0000-00-00 00:00:00', '1180542179', '677552', 'dalyceh'),
('5463', '2627', 'Thats great your daughter still wants to spend time with you, and be active! You must be raising her well.', '0000-00-00 00:00:00', '1180542293', '677552', 'dalyceh'),
('5464', '2628', 'Eat your fruits and veggietables, and less junk food and don\\\'t sit on the sofa too much and you should be fine. You are young and a little activity and some healthy food does wonders. As for the other girls I wouldn\\\'t worry too much you probably hit puberty or the start of puberty. That is a time where you will gain weight, but you will thin out as it progresses as long as you eat right and stay active.', '0000-00-00 00:00:00', '1180542425', '677552', 'dalyceh'),
('5465', '2631', 'I think go more with how your body looks and feels. You goal weight is in the middle of the healthy BMI though. Howver, you may just build muscle and loose no weight but be slimmer. Anyhow, the others have said most of the rest.', '0000-00-00 00:00:00', '1180542815', '677552', 'dalyceh'),
('5466', '2632', 'Stress can induce alot of things just remember that eating doesn\\\'t fix stress (at least not permanitly) and will often cause more stress. Anyhow, stay motivated and keep moving!', '0000-00-00 00:00:00', '1180542895', '677552', 'dalyceh'),
('5467', '2633', 'It might be that the calibration is a bit off. Sometimes different scales show differt weights. i love my good old cheapy manual one though they last forever. And congrats on the extra time!', '0000-00-00 00:00:00', '1180543009', '677552', 'dalyceh'),
('5468', '2637', 'I haven\\\'t seen the show and i don\\\'t intend to. it just seems to me another way for the media to use larger people and make fun of them. why else would they send those two skinny dumb chicks to work at a fat camp. it can\\\'t be good for the campers self esteem to have to deal with those two while trying to better themselvs. this is just my opinion.\r\nAngel', '0000-00-00 00:00:00', '1180543214', '705071', 'astrum'),
('5469', '2635', 'I am going to royally kick your butt and make it really hurt if you don\\\'t start eating more! I just looked up your pyramid and you said you were 28 so with \\\"I sit on my rump all day and do nothing\\\" you need about 2800 calories to maintain, if you want to \\\"gradually move to a healthier weight\\\" according to the govt you need about 2600. As I have said you should not be eating less than 1800 calories!!!!!! AND THATS THE MINIMUM! As I have said before ask the nutrionist if you don\\\'t beleieve us! Thats not even when counting your extersize. For example, my \\\"maintain calories are 2300, thus if I do not mover I do not go below 1300 calories consumption in a day. Now if I extersize I increase my caloric intake makeing sure I at least have a minimum \\\"net caloric intake (calories in less calories out) does not drop below 1000\\\". Basically you have fewer calories to fuel your body than I do, and I am 6 inches shorter and about 45 pounds lighter. You need more than I do I am sure!!!', '0000-00-00 00:00:00', '1180543680', '677552', 'dalyceh'),
('5470', '2635', 'keep in mind that beer is empty calories that do nothing for you! your probly burning almost as many calories as your comsuming just on your ride. if you don\\\'t eat more to replace some of the calories your burning you could end up injuring yourself your body needs the calories and nutrients to repair the muscles your using in exercise. every time you work out your musels are breaking down and rebuilding themselvs. this is how they get stronger and faster. at least that is what i understand from all the reading i\\\'ve done. just think about it. :o) (please ignore all my spelling errors.lol)\r\nAngel', '0000-00-00 00:00:00', '1180543695', '705071', 'astrum'),
('5471', '2639', 'Well have a goodtime, and Im sure you do fine with picking healthy choices be safe', '0000-00-00 00:00:00', '1180544093', '715309', 'codyann'),
('5472', '2639', 'Well I hope you have loads of fun. I don\\\'t think you should completely limit what you eat but I would sugest throughing some fruit in a purse along with some water. Food at Disneyland is not really healthy (and ridiculously expensive). But have fun and don\\\'t stress about watching what you eat too much.', '0000-00-00 00:00:00', '1180544239', '677552', 'dalyceh'),
('5473', '2639', 'do they even let you bring in your own fruit?  from what i undersand most of the food stands have a Diabetic meal choice on their menu these tend to be healthier choices. i already planed on the water. each of us in the family has their own water bottle and i figure we\\\'ll keep filling them at water fountins throughout the day. our hotel room will have a small frige in it so i had planed on picking up some milk and a couple of boxes of healthy cereal for all of us to eat for breakfast. not only will it save us money but i figure it will be a healthier breakfast choice. the funny thing is since i started buying healthier cereals such as total and all-bran my kids have decided they like those better then the sugary ones.', '0000-00-00 00:00:00', '1180544652', '705071', 'astrum'),
('5474', '2639', 'When I went to Disney before we did the water bottle thing and we called the water there \\\"Happy Water\\\"--try that to get your kids to drink the water from the fountains!  Even if it doesn\\\'t tase the greatest, knowing that you\\\'re drinking \\\"Happy Water\\\" makes you want to drink it and it puts you in a great mood, too!  Have a great time!', '0000-00-00 00:00:00', '1180552439', '380239', 'LesMoo'),
('5475', '2640', 'Congrats on the loss. My advice is to not restrict yourself too much so that you don\\\'t completly loose it and over eat. As many here say if you can\\\'t do it for life you shouldn\\\'t be doing it.', '0000-00-00 00:00:00', '1180553123', '677552', 'dalyceh'),
('5478', '2642', 'I am glad to hear he is home safe.', '0000-00-00 00:00:00', '1180557007', '677552', 'dalyceh'),
('5479', '2639', 'Last time I went they didn\\\'t check my purse, so I would say bringing in fruit won\\\'t kill you . If they ask tell them I am sorry I am allergic  to dairy, wheat, egg, tomatoes, and nuts. I just need a safe food to eat. I doubt they will question that, as I am preety sure they don\\\'t know what is in their food. Also, you can put food in the car and \\\"sneak out\\\" during lunch time for a meal. At least thats what we did.', '0000-00-00 00:00:00', '1180557854', '677552', 'dalyceh'),
('5481', '2635', 'I think you can be overlooking muscle too...all that biking is bound to build muscle..and its heavier than fat..misleading but a sad truth. :) Hang in there.', '0000-00-00 00:00:00', '1180559622', '699220', 'Nevestone'),
('5482', '2644', 'Thats awefully nice of your sister! No biggie w/ the ice cream (a future thought though try to get something like skinny cow sandwhiches, they are HUGE and only like 110 calories). Anyhow, good luck with the loss this week.', '0000-00-00 00:00:00', '1180560109', '677552', 'dalyceh'),
('5483', '2602', 'Im glad to hear it!! Sounds nice. I eat when I am overwhelmed with any type of emotions as well. keep it up. Sounds like your doing great.', '0000-00-00 00:00:00', '1180560247', '718533', 'skattered'),
('5484', '2645', 'This site is all about moderation. Hopefully it can lead you to an understanding of what a healthy diet and extersize plan is. It is horribly unhealthy to eat nothing or everything. Eat 1/2 your plate fruits and veggies, 1/4 lean protein and 1/4 whole grains with some healthy fats in their. Also, make sure you get some extersize in.', '0000-00-00 00:00:00', '1180560350', '677552', 'dalyceh'),
('5485', '2615', 'haha congradfs at the bbq. lol you are so determined I SWEAR!! lol and yey for a bathing suit I love it. A \\\"no-tanning kick??\\\" lol ummm...NO! tanning makes you look thinner...yeah I know its not good for you though. its just pretty. and yes OF COURSE I remember laying out @ the pool and doing laundry. good times good times. I loved every minute of it. I am glad you feel awesome and I will see you in 30 mins. TE QUIERO MI HERMANA !! xoxoxo', '0000-00-00 00:00:00', '1180560575', '718533', 'skattered'),
('5486', '2634', '8 pounds is awesome. and you can do the other 2. I would like to get nutrisystem. To have healthy low-calorie meals sent to me?? heck yes. But I have no $ so I am doing it on my own.. and lesmoo^^ made a good point. Well good luck with your two pounds...', '0000-00-00 00:00:00', '1180560893', '718533', 'skattered'),
('5487', '2613', 'that sounds like fun. It kills me to go to volleyball practice but its hard and the time passes by so fast because I love it. congrads on finding something you enjoy. thats awesome. keep it up.', '0000-00-00 00:00:00', '1180561091', '718533', 'skattered'),
('5488', '2644', 'So, she\\\'s right about the skinny cow sandwhiches-I\\\'ve bought them before.  They are kind of expensive though and your still on track today.  Especially since we\\\'re working out today-you can easily have 300-400 calories tonight and be good.  Anyway, I never could figure out how to get the ticker to work either.', '0000-00-00 00:00:00', '1180561486', '684572', 'ttulsa'),
('5489', '2646', 'Congrats on recommiting to a healthier you. We all have down moments, days, weeks and yes even sometimes this will extend into months. It took most of us many years of developing rotten habbits (candy several times a week, or dare I say days...not extersizeing enough or at all, eating out alot or not eating fruits and veggies) but this place is really supportive as you said. Glad to have you back on board (you\\\'ll have to ignore my terriable spelling, it annoys my teachers, but what can I say, I am a math person...)', '0000-00-00 00:00:00', '1180561620', '677552', 'dalyceh'),
('5490', '2642', 'I\\\'m glad to hear that he\\\'s home safe. i know from experience how stresful it is to have a family member over there, and how hard it is to lose friends there.', '0000-00-00 00:00:00', '1180567193', '705071', 'astrum'),
('5491', '2229', 'I know this is like weeks later but i read that and laughed my butt off. Thanks i needed that tonight.', '0000-00-00 00:00:00', '1180586887', '610104', 'Kitten1481'),
('5492', '2613', 'Thanks for the comment :)  Yeah.. I know what heatlhy diet and excercise is.. the problem is to DO it. My parents work within medicine and health, I\\\'ve heard nothing but healthy talking all my life.  Maybe I\\\'m rebelling? lol. :)Bikes are good fun and really good workout.', '0000-00-00 00:00:00', '1180593843', '721426', 'Reeah'),
('5493', '2649', 'Welcome and congrats on the weight loss! Portion is a good way to lose weight as well as including working out :)', '0000-00-00 00:00:00', '1180613183', '629104', 'michelleklun'),
('5494', '2648', '*Hugs* and hope you feel better. If you think you might be pregnant go see a doctor about it otherwise it could be a bad few days. Being sun burned is a real pain to.', '0000-00-00 00:00:00', '1180613279', '629104', 'michelleklun'),
('5495', '2646', 'Congrats and welcome back! It takes a lot of courage to come back after losing weight and takes a lot of work to get back on track but you sound very dedicated and willing. We are all here for support and keep us posted :) Good luck!', '0000-00-00 00:00:00', '1180613421', '629104', 'michelleklun'),
('5496', '2645', 'Welcome :) Dalyceh is right, this web site is a great tool for speaking to others as well and finding out how much you, how much you should eat, fitness, etc. You will find tons of information and support here :) Good luck and congrats on making the choice :)', '0000-00-00 00:00:00', '1180613776', '629104', 'michelleklun'),
('5497', '2631', 'Thanks lassies!!!Much appreciated', '0000-00-00 00:00:00', '1180616008', '707861', 'Anuba'),
('5498', '2635', 'You are bound to put on more weight with muscle - perhaps you need to eat more small meals and regularly to build your metabolism more.', '0000-00-00 00:00:00', '1180616161', '707861', 'Anuba'),
('5499', '2646', 'Artisteyes--the only way you could EVER let me down is by disappearing completely!  Having you here and knowing that you\\\'re committed to making yourself the healthiest artist I know is the best gift you can give.  You know I love you!:)', '0000-00-00 00:00:00', '1180618705', '380239', 'LesMoo'),
('5500', '2645', 'Don\\\'t say that you \\\"can\\\'t make yourself do it.\\\"  That\\\'s just setting yourself up for failure.  Say that you can and you will.  Anyone can--you can and will!!!', '0000-00-00 00:00:00', '1180618792', '380239', 'LesMoo'),
('5501', '2651', 'I am sorry you are feeling down :( It is a TON easier if you can get someone to do those things with u. I wish my husband would get off his butt and do it but he doesn\\\'t want to. It plan sucks doing it alone but if you can\\\'t find anyone then that shouldn\\\'t be an excuss not to do it either (I\\\'m not trying to get anyone mad) but I am in the same spot, but I just know that I have to work harder to get there. If I had a buddy to walk with it would be great, if you can get a buddy then great, it is good motivation but if you can then just push yourself to do it.I am tired all the time, I am board with it sometimes but I know in order for me to at least stay healthy I need to do it. I hope you feel better and be proud of yourself :)', '0000-00-00 00:00:00', '1180622647', '629104', 'michelleklun'),
('5502', '2652', 'Good blog! Encouraging our friends to eat healthy with us is the best thing. Even if they don\\\'t listen to us all the time at least we can try :) Thanks for the encouragment to encourage my friends :)', '0000-00-00 00:00:00', '1180625948', '629104', 'michelleklun'),
('5503', '2648', 'Aww steph, itll be alright... hope you feel better', '0000-00-00 00:00:00', '1180630411', '715309', 'codyann'),
('5504', '2646', 'Congrats and welcome. This site has helped me alot more then what i thought. I totally know about doing it and then letting yourself slip. We are all here for eachother and keep us posted on ur new healthier you', '0000-00-00 00:00:00', '1180630593', '715309', 'codyann'),
('5505', '2651', 'I have the same problem jen I have noone to do anything with i mean ill workout by myself but as far as walking down the road and what not nope wont do it , well i wish i was closer and everyone has there bad days...like michelle said be proud of yourself look at what youve changed  ur doing great', '0000-00-00 00:00:00', '1180630803', '715309', 'codyann'),
('5506', '2651', 'You have made good changes for yourself. Be proud of those. But you have to learn self determination. You may or may not find a buddy so you have to be your own buddy. Perhaps take a class at the YMCA or something or join a walking group, I don\\\'t know where you live but many large cities have them. Keep making positive changes, but don\\\'t rely on others to get you moving in the right direction, you have to dod that for yourself.', '0000-00-00 00:00:00', '1180631582', '677552', 'dalyceh'),
('5507', '2649', 'I am glad to hear you are haveing sucess there are many people here that use the diet plate. However, if you wish to avoid being labeled a spammer I suggest that you fill out your profile.', '0000-00-00 00:00:00', '1180631665', '677552', 'dalyceh'),
('5508', '2648', 'Feel better hun. And if you are pregnant congrats. I know you said you were trying!', '0000-00-00 00:00:00', '1180631723', '677552', 'dalyceh'),
('5509', '2649', 'Where do i find my profile', '0000-00-00 00:00:00', '1180632491', '721717', 'ChrissyK22'),
('5510', '2653', 'Well you sound very excited ... and Im excited for you...keep us up on your progress.. and let me know how the book goes ..', '0000-00-00 00:00:00', '1180633033', '715309', 'codyann'),
('5511', '2644', 'Congratulations.  Don\\\'t feel bad about splurging.  It\\\'s best to fulfill the craving instead of snacking here and there to try and satisfy it because in the end you end up eating what you craved anyway.  If you like fudgecicles, they are a pretty good snack, zero fat I believe.', '0000-00-00 00:00:00', '1180633156', '710200', 'Gaining Myself'),
('5512', '2642', 'Tell him that we all say \\\'welcome home\\\' and THANK YOU!!', '0000-00-00 00:00:00', '1180633277', '710200', 'Gaining Myself'),
('5513', '2646', 'Welcome back!  You just made the first move-you admitted you needed help and you came here! It\\\'s never too late, I look forward to following your progress.', '0000-00-00 00:00:00', '1180634077', '710200', 'Gaining Myself'),
('5514', '2655', 'I think haveing a scheduled time to work out is the best advice. I really do good if I can get the timing down. But as soon as that timeing slips.... down I go. So schedule that Time in and stick to it. Even if that means you only get a bit in on those days. You don\\\'t have to do the same things just try to keep the time the same', '0000-00-00 00:00:00', '1180634986', '677552', 'dalyceh'),
('5515', '2647', 'I think that goals are adjustable, if you get to 130 and think that is good stop and maintain, if you need to loose more adjust. Excetra. Best WIshes', '0000-00-00 00:00:00', '1180637307', '677552', 'dalyceh'),
('5516', '2655', 'Get into routine I would say-with the workouts. Or do something you enjoy that you would look forward to doing. My sister brought over baked cookies so I know the delima but it isnt worth it. I would have to eat a dozen to satisfy myself and that would take me 3 steps in the wrong direction. good job on the walking to work though :) Keep it up.', '0000-00-00 00:00:00', '1180638578', '718533', 'skattered'),
('5517', '2655', 'It is hard for me to stick to my work outs but I know in order to lose that I need to push myself. Once you get into a pattern then it is easy, just stick to a schedule of what you want to do. Walking is a good form of excersie so if you like that, try and do 1 mile, then 2 and so forth. I find coming on diet.com helps me get motivated and seeing how much I can lose is even more motivating! Keep up the good work!', '0000-00-00 00:00:00', '1180638779', '629104', 'michelleklun'),
('5518', '2651', 'No matter who is behind you.  You have to go anyway.  When  I first started to lose weight.  All my friends would say, oh I will go walking with you.  But after a month.  There were no one around.  But I did it for myself.  No matter who\\\'s with you.  You have to do it for yourself.  And all those people that started with me that forst month.  I am smaller than all of them.  But if you really think  you need someone.  Join a gym.  There are a lot of people there.  If you go on a normal basics.  You can find a buddy.  Or maybe you need a trainer.  Just be happy with what you have done.  And just becuase the challenge is almost over.  Doesn\\\'t mean you have to stop.  I just joined this site.  And even if the challenge ends.  I will keep going until I finish.  And we all fall off our diets at times.  But just get back on the horse.  And ride him to you see the sun set.', '0000-00-00 00:00:00', '1180638787', '716587', 'diva3232'),
('5519', '2656', 'That is a great blog! To see yourself and see that you have lost inches and you feel good about yourself is the main thing and I think that should come first before losing weight, feeling good about yourself, This is your spot light and let urself shine in it :) Ur blog inspires people not to give up even if you don\\\'t see the scale move, I have the same thing so I understand exactally how u are feeling :) Congrats on feeling good and losing those inches :)', '0000-00-00 00:00:00', '1180638971', '629104', 'michelleklun'),
('5520', '2569', 'OKay first off I LOVE your picture. Nicole Richie=s <3...Donuts suck Im not going to lie but that doesnt mean you have to eat everything else which is what really sucks and causes you to need to throw up. I think the same way...but... ', '0000-00-00 00:00:00', '1180639064', '718533', 'skattered'),
('5521', '2569', 'if you could stop at the donut you could burn off the calories from it at the gym and not feel like a failure. I dont know I binge like a crazy women sometimes too so dont beat yourself up over it. Tomorrow is another day and you have the power to refuse that morning donut that sends your whole day straight to hell-right??  Goodluck. Old habits die hard but you can do it. I wish you luck. and a happy and sunny tomorrow :)\r\n', '0000-00-00 00:00:00', '1180639109', '718533', 'skattered'),
('5522', '2656', 'Congrats on your success,it feels so awessome when you get there and hopefully i will one day.', '0000-00-00 00:00:00', '1180639844', '715309', 'codyann'),
('5523', '2656', 'Congrats on your success,it feels so awessome when you get there and hopefully i will one day.', '0000-00-00 00:00:00', '1180639845', '715309', 'codyann'),
('5524', '2654', 'If the \\\'experts\\\' expect normal people to understand and follow guidelines, they need to stop talking in \\\'science\\\'... if they would state clearly .. \\\"eat more salmon and avocados, the fats in these foods are healthful, don\\\'t eat fried foods or too much meat, the fats in these foods are harmful\\\"  but they try to couch their studies in scientific terms and sound \\\'smarter\\\' and not appear to talk down to people, as a consequence they muddy the water and confuse people. And how can you expect people to know how many calories to consume to maintain a healthy weight when even the \\\'experts\\\' can\\\'t give us a straight answer since there are so many variables that affect that figure!\r\nLLiB', '0000-00-00 00:00:00', '1180640370', '624634', 'Breezy999'),
('5525', '2656', 'I agree with you No-elle, you aren\\\'t maintaining, YOU ARE MAKING GREAT PROGRESS!!!!', '0000-00-00 00:00:00', '1180640491', '624634', 'Breezy999'),
('5526', '2655', 'I agree with dalyceh. \r\nWhat works for me is planning the week ahead, putting in exercise just as I would put down a meeting - specific day and time. That increases the chances that I will actually get there.\r\nGood luck.', '0000-00-00 00:00:00', '1180640599', '671463', 'No-elle'),
('5527', '2656', 'Congrats on what you have accomplished. Loosing incheches means you are gaining muscle. Great job!', '0000-00-00 00:00:00', '1180640989', '677552', 'dalyceh'),
('5528', '2651', 'I\\\'m sorry you\\\'re feeling like this. I\\\'ve been where you are so I know what that feels like. \r\nIf there are setbacks, see if you can look at them as things you can learn about yourself. I know I have learned a lot from setback on my diet. \r\nDon\\\'t look at the scales as the only way to measure your success. Look at the list of what you have achieved and be proud of it. Remember that many people don\\\'t even do that. Most just sit and say that they want to do it, but never actually add another vegetable to their meals. Or change their eating habits so that they can have a healthy breakfast. So be proud :)\r\n\r\nThink about it for a minute - is saying that you need someone to do it just another excuse?\r\nIf it is, then just go out there and do it - exercise, diet. If you really do need someone, I\\\'m sure one can be found, whether it be someone from the local gym, or talking to other walkers/joggers in the local park, or hiring a trainer for a few sessions. \r\n\r\nAnd remember that after this challange ends, there will be another one :) And that we are all here to give you support when you need it.', '0000-00-00 00:00:00', '1180641244', '671463', 'No-elle'),
('5529', '2633', 'Thanks for the comment. It\\\'s so confusing with scales showing different numbers... although, good fun when you\\\'ve lost weight ;)', '0000-00-00 00:00:00', '1180642048', '721426', 'Reeah'),
('5530', '1270', 'Thx for the comment :) Yeah, you\\\'re right, positive language is important. Good luck with studies. I\\\'ve been studying for 20 years. Kind of depressing, but that\\\'s how it is.. society. Learning is good though.  Panic attacks sucks... deep breaths and drink water. x', '0000-00-00 00:00:00', '1180642269', '721426', 'Reeah'),
('5531', '2657', 'If you find yourself hungry you can always have something light, fruits and veggies are a good option. What matters it total calories not when you eat them.', '0000-00-00 00:00:00', '1180645737', '677552', 'dalyceh'),
('5532', '2656', 'Awesome job on losing all those inches and accepting the changes that your body is making, even if not in scale numbers.  Keeping a positive attitude is a wonderful asset to this weight loss process!', '0000-00-00 00:00:00', '1180645928', '594651', 'Angela B'),
('5533', '2658', 'Cute crawly critters! Kids are wonderful. But think of it this way if you get into shape now and develop healthy eating and extersizeing patterns your future baby will have a mommy that they can follow. Also, make sure it is more than a want, kids need alot and just wanting to have them is not enough (I am sure you know this though). They get into everything and completly cut out on your together time with your hubby, they keep you up all night, keep you from working and cost lots of money (but hey I want one too!). Just saying make sure you are ready for the responsibility before you have a child.', '0000-00-00 00:00:00', '1180647424', '677552', 'dalyceh'),
('5534', '2657', 'Hang in there, fruit is a great idea or have some water, that helps me out :)It is hard and will be but it gets better, keep on walking :)', '0000-00-00 00:00:00', '1180650264', '629104', 'michelleklun'),
('5535', '2655', 'Thanks for the help, I like the idea of scheduling it in, that might be what I need to do.  Thanks', '0000-00-00 00:00:00', '1180654449', '710200', 'Gaining Myself'),
('5537', '2557', 'Thanks you guys', '0000-00-00 00:00:00', '1180669920', '711093', 'gymrat57'),
('5538', '2660', 'Don\\\'t beat yourself up becuase you check your cals.  I do that to.  I see a box of something I may want.  And I look at the cals and say to myself.  That just to many cals.  I only eat no more than 1500 cals a day.  So it\\\'s good to know how many cals are in your food.', '0000-00-00 00:00:00', '1180670381', '716587', 'diva3232'),
('5539', '2569', 'Thank-you so much for the response......it was a tough day....one of those low ones that I hate the most but I did get over it and bounced back the next day and now I have plan that I intend on following to help me along my way.....it is a lot of writing and doing different exercises but I think it will help......   :)', '0000-00-00 00:00:00', '1180670945', '711093', 'gymrat57'),
('5540', '2662', 'That is great u are writing things down and u get to see it :) Have a good time going back home, it always helps to be around family and friends :)', '0000-00-00 00:00:00', '1180697205', '629104', 'michelleklun'),
('5541', '2660', 'Don\\\'t get down on urself, looking at labels is a good thing and I do it now to more then I did 2 years ago. I use to just throw things in the cart and now I am picky (ask the husband) :) If you want to make healthy choices instead of counting I think that is a good choice myself :) Try it out and see if it works for u, there is no harm in trying diffrent things. Change might be good. Keep up the good work!', '0000-00-00 00:00:00', '1180697378', '629104', 'michelleklun'),
('5542', '2661', 'Slip ups happen all the time. But you are seeing that you are doing it and are trying to fix the problem. I think the 100 calorie snack pack things make me more hungrey to so I don\\\'t know what the deal is with them but keep it up, the weight will come off :)\r\n\r\n(no snow talk! It is June 1st today!) Just kidding. That must have been really pretty to see though as long as it was warm outside :)', '0000-00-00 00:00:00', '1180697514', '629104', 'michelleklun'),
('5544', '2658', 'I know the same feeling :) Everyone is having babies now! I was told it is because everyone gets board in the winter time :) That made me laugh. I am 21 as well and have been married 2 years and would love a child but I would like to focus on me and just lose the weight before packing it back on, are u ready to do that? Take some time for urselves before u settle down otherwise if the time is right then go for it :) Good luck!', '0000-00-00 00:00:00', '1180697700', '629104', 'michelleklun'),
('5545', '2663', 'I am sorry to hear about your father. Mabey do something nice on fathers day to remember him? Just a thought. Keep up the good work and remember just to smile :)', '0000-00-00 00:00:00', '1180697806', '629104', 'michelleklun'),
('5546', '2663', 'It\\\'s ok to feel sad around these important days, just go with it. I know it doesn\\\'t help right now, but it will get a bit more bearable as time goes. I lost my Dad almost 17 years ago and still have those days. (hugs)', '0000-00-00 00:00:00', '1180698430', '507414', 'NinaJo'),
('5547', '2660', 'Try marinara or alfredo on that squash, you will love it!! -- There are lots of ways to eat healthy without doing a lot of cooking.  Like the squash....steam it in the microwave, throw 5 Brothers or Bertolli, sauce in a pan to heat, shred you squash, cover with sauce!  Simple!  Have a salad, and you are somewhere between 300 and 500 calories depending on sauce and serving size!!!  But use the more expenxive brand sauce...it\\\'s way better!  -- Get a crockpot, and then toss in ingredients the night before and put it in the pot the next morning and supper is waiting when you get home.  There are some great cookbooks for crockpots that are low in calories, high in taste and easy!  Progresso soups with a salad are a great and satisfying meal.  Make a quick stir fry, not much cooking there!  Toss veggies and left over meat in skillet with a little oil, and some boi-n-bag brown rice and ta-da!  Be sure and have the individually frozen Chicken breasts on hand.  You can grill, bake, steam, etc!  Toss \\\'em in anything you are making.  Shrimp is an excellent source of protein do a cajun boil with plenty of veggies and shrimp.  All you cook is a pan of water!!  Get some Zattarain\\\'s Shrimp Boil, new potatoes, corn on the cob, onion, and shrimp.  Add a salad, full meal deal! You can also use it with fish!', '0000-00-00 00:00:00', '1180700942', '514992', 'steffeysue'),
('5548', '2660', 'Those are just a few easy ideas.  I love to cook, but decided a crockpot would be handy.  I am thinking of a second crockpot, now.  I can toss in a lean roast, potatoes, carrots in one and make a sugar free, low fat cobble in the other!!  You can do this, it is just a matter of thinking about how to do things a little differently.', '0000-00-00 00:00:00', '1180701148', '514992', 'steffeysue'),
('5549', '2654', 'I think these studies are kind of funny.  If you ask smokers how many think they should quit, most of them will say the want to quit.  If you ask them how they plan to quit, most of them will say one method or another.  If you ask them when they plan to quit they will tell you that they aren\\\'t making specific plans right now.  Eating is the same thing!  We all know we should eat right and exercise and we plan to someday, but.....', '0000-00-00 00:00:00', '1180702005', '514992', 'steffeysue'),
('5550', '2651', 'I want to thank everyone for their encouragement. I know it is up to me. I am a very social person and I am either at work or home alone all evening. I live in a small town so no YMCA and I\\\'m kind of poor so no gym. I do walk through the park on occasion but it makes me sad to see all the couples walking around. (my husband works second shift so he doesn\\\'t get home until 9p.m.) I know excuses, excuses, I will get to my goal someday. It is just going to take a LOT of small changes.', '0000-00-00 00:00:00', '1180703214', '411181', 'strangeliljen'),
('5551', '2664', 'havea  great weekend and whooo ur new scale', '0000-00-00 00:00:00', '1180703380', '715309', 'codyann'),
('5552', '2654', 'I see this as another example of Americans needing information \\\"dumbed down\\\" so they can understand it - that\\\'s embarrassing, folks. Experts are always finding new answers to questions in any field and changing information is no excuse for Americans to not have a basic understanding of their nutritional needs. We should expect clear guidelines, sure, but to expect hand-holding from experts is simply not taking responsibilty for our own bodies and health. At the same time, the fact that so many Americans have an interest in health is good and hopefully will lead to more positive changes in the future.', '0000-00-00 00:00:00', '1180703699', '706582', 'kaldysmith'),
('5553', '2665', 'That is amazing, 12 lbs. Congrats on the progress!', '0000-00-00 00:00:00', '1180703739', '289398', 'rmanley5'),
('5554', '2660', 'I have one of thos George Foreman grills, and it is quick and easy to throw something on it, salmon, chicken breasts, veggies, shrimp.\r\nYou can make some nice pannini sandwiches on it also. I like to do tomato, eggplant and feta pannini.\r\nHave some premade salad bags in the fridge and throw some grilled meat on top, quick and easy.\r\nGrocery stores have some great salad bars too. I like to stop on my way home from work.\r\nOr just have some frozen meals to toss in the microwave. Some of them arent half bad.', '0000-00-00 00:00:00', '1180704299', '289398', 'rmanley5'),
('5555', '2665', 'That is great! U are doing a great job and 12 lbs u should be proud of. Congrats and have a great weekend :)', '0000-00-00 00:00:00', '1180704505', '629104', 'michelleklun'),
('5556', '2655', 'Another thing would be to join an exercise class. Then you would have a set time and place to be, plus the accountability of knowing that if you don\\\'t go ,you have wasted money. That is always a great motivator for me, lol.\r\nOr get together with someone you know that is committed to an exercise plan and workout with them. If you know someone like that. I used to do this when I was thin. Unfortunately all my friends are couch potatoes now.', '0000-00-00 00:00:00', '1180704589', '289398', 'rmanley5'),
('5557', '2665', 'That is wonderful! Congrats on the weight loss and keep up the good work.', '0000-00-00 00:00:00', '1180706924', '411181', 'strangeliljen'),
('5558', '2662', 'Yay Canada!', '0000-00-00 00:00:00', '1180708027', '686298', 'Sara_Toth'),
('5559', '2666', 'Do you have a tailer or someone who can alter your clothing?  Sometimes, that\\\'s a cheaper alternative, especially with business attire!  Also, don\\\'t plan on buying anything expensive, look for cheaper pieces and don\\\'t forget your local thrift store for some bargains!  -- Funny, my BF answered the door one day to some friends and they asked her hubby how he could afford that.  He wasn\\\'t sure what they meant, so the neighbor said, buying his wife all these new clothes in all these new sizes!  LOL', '0000-00-00 00:00:00', '1180709048', '514992', 'steffeysue'),
('5560', '2666', 'That is the best feeling when u have something bigger then you are, that is great! Buying new cloths is the best part to, and even though u lose 9 lbs you could lose inches everywhere.\r\nKeep up the great work!', '0000-00-00 00:00:00', '1180709062', '629104', 'michelleklun'),
('5561', '2666', 'That is so awessome. Keep up the good work and havea  great weekend', '0000-00-00 00:00:00', '1180710126', '715309', 'codyann'),
('5562', '1123', 'I stopped taking diet pills because I was sick of them not working or making me feel jittery and weird.  A few days later I started working for a Public Relations company and found everyone using FBCx and loving it.  I looked it up at www.fbcx.com and found it’s an all-natural dietary fiber that is able to bind dietary fat.  It’s all-natural, which is unlike many others I’ve tried, so I decided to give it a whirl.  What a difference I’ve noticed, it’s letting me eat normal foods and loose weight.  I don’t have time to exercise 3 times a week, so I don’t and I still loose weight.  It sounded too good to be true, but it’s not, quite a few people in the office are losing weight as well, so I know it’s not a fluke.  Go and check it out, you can thank me later!', '0000-00-00 00:00:00', '1180711962', '722472', 'scdiets'),
('5563', '2667', 'I\\\'d go ahead and try the spinach IN something--especially in something like lasagna!  You probably won\\\'t even taste it and it\\\'ll add so much healthiness to the meal.  There is no substitute for spinach!  Once you realize that eating spinach in something isn\\\'t so bad, then maybe you can try it alone.  Baby steps.', '0000-00-00 00:00:00', '1180712253', '380239', 'LesMoo'),
('5564', '2660', 'I read labels like a fiend--but now I look for things like fiber content, protein content, fat type and any of the really \\\"bad\\\" ingredients (high fructose corn syrup, anything hydrogenated, etc.).  If the product is high in the first two and low in the last two, then I don\\\'t even need to look at the calories--it\\\'s going to be good for me and generally low on the calorie scale.  Also, if you look at the calories per serving and think about what you\\\'re eating it for (i.e. is this a meal? a snack?) then you can make better choices based on that.  If something is 120 calories per serving and I\\\'m going to have it as a snack (and it meets all of my above criteria) then it\\\'s a winner.  If it\\\'s 400 calories per serving and I want it for a snack, then it\\\'s a no-go (unless a serving size is REALLY huge and I can eat 1/2 of it:)).  So there\\\'s a glimpse into a shopping trip with Leslie.  Now you know why my husband now hates grocery shopping with me:).  I hope it helps!', '0000-00-00 00:00:00', '1180713127', '380239', 'LesMoo'),
('5565', '2660', 'Don\\\'t feel bad or \\\'grossed out\\\' by the calories in food, calories are what you need to live! just be reasonable about what you choose... if you want to purchase a spagetti sauce for example, and you are trying to decide between two brands, choose the one with less fat/less calories. visit the frozen food isle and get a package of mixed frozed peppers (red/green/yellow) already sliced up and a bag of frozen onions. Throw them in the sauce when you heat it up... not only will you get a serving of veggies with each serving of sause, it will \\\'strech\\\' into 1 - 3 more servings (depending on how much of the veggies you add) thereby reducing the calories and fat per serving! after all if the can / jar is supposed to be 4 servings for a total of 600 calories in the jar, and you strech it to 6 servings in the same 600 calories and you added only another 50 calories in veggies (one cups of bell peppers chopped are only 25 calories)you have changed the sauce from 150 calories per serving of sauce to 108 calories per serving...', '0000-00-00 00:00:00', '1180713873', '624634', 'Breezy999'),
('5566', '2669', 'You will get there, just takes some time and patients, sometimes we just want it to come off right away and it doesn\\\'t but u are doing a great job and keep up the great work!', '0000-00-00 00:00:00', '1180715557', '629104', 'michelleklun'),
('5567', '2667', 'thanks so much i forgot to metion that i love spinach dip lol', '0000-00-00 00:00:00', '1180717436', '715309', 'codyann'),
('5568', '2668', 'Nice posting!  I too am a huge Jordin fan, I knew should would take it, well okay I wanted her to win and in the middle there I thought it might go either way but I still loved her!!  She is a beautiful person regardless of the tag on her dress!  I wish we could overcome the stick but if I have to be honest I tend to gravitate toward the skinny, beautiful people out there.  I think the magazines would change if that is what was truly wanted by the majority.  I wish people weren\\\'t soo skinny in those ads and just the average, healthy girl that looked great but I can\\\'t say that I would personally read a magazine that hosted just the heavier population either!  Don\\\'t stone me, I\\\'m just trying to be honest.  \r\nI agree with your thoughts on this and just as I wish for world peace I wish they had a law that said you must be at least a size 6 in order to model!!  That sounds fair, right!  Otherwise we are kind of promoting anorexia to our children.  Not that all models under a size 6 are anorexic, but it truly takes a lot to be able to stay a size 2 (not that I would really know)!!  Well, before i dig a hole deeper I better go, have a great weekend.', '0000-00-00 00:00:00', '1180717797', '710200', 'Gaining Myself'),
('5569', '2661', 'Walking outside is so much nicer than walking indoors! As for the slip up it happens and was not nearly as bad as it could have been. 100 cal packs I think are insane though. They make me feel deprived and I don\\\'t like that (except the popcorn which isn\\\'t too bad because it is quite big for the calories). Best wishes.', '0000-00-00 00:00:00', '1180718594', '677552', 'dalyceh'),
('5570', '2662', 'Thats great you are doing better! Enjoy going back home! Best Wishes!', '0000-00-00 00:00:00', '1180718644', '677552', 'dalyceh'),
('5571', '2663', 'I am sorry to hear you are down. But know that it is a normal part of the greiving process. I hope you have a wonderful day, and as michelle said, something nice to remember him may help with your greiving.', '0000-00-00 00:00:00', '1180718744', '677552', 'dalyceh'),
('5572', '2664', 'Sounds like you are busy! I wouldn\\\'t try to spend an hour working out then 2 doing yard work. It is a bit exhausting and obviously kept you up late. Be sure to get rest that is where your body process what you have been doing and rebuilds muscle. Have a wonderful weekend with your friends!', '0000-00-00 00:00:00', '1180718883', '677552', 'dalyceh'),
('5573', '2665', 'Wow 12 pounds AWESOME! Just remember the weight loss will slow down (not to be a downer). But don\\\'t let that discourage you. Keep eating healthy and extersizing! Have a wonderful weekend.', '0000-00-00 00:00:00', '1180718967', '677552', 'dalyceh'),
('5574', '2666', 'Its funny how much a pound can change our body. I would stick to less expensive pieces until you reach closer to your goal weight. Also, as steffy said tailors can often fix the clothes for less than new ones will cost.', '0000-00-00 00:00:00', '1180719295', '677552', 'dalyceh'),
('5575', '2667', 'I used to hate the idea of trying new things. I would eat nothing but iceburg lettuce with ranch dressing, brocoli with cheese sauce, and white potatoes. Now I love spinanch and sweet potatoes and various other veggies. Sometimes it is good to step out of our comfort zone. Remember if you don\\\'t like it you don\\\'t have to eat it again.', '0000-00-00 00:00:00', '1180720214', '677552', 'dalyceh'),
('5576', '2669', 'If you are burnt out on 6 days a week you may want to cut back some. your body does need time to rest and time to adjust. Also, some parts may never be our \\\"ideal\\\". But continued extersize will help. Make sure you are doing some strength training to help tone those parts as well.', '0000-00-00 00:00:00', '1180720405', '677552', 'dalyceh'),
('5577', '484', 'Hi. your success is wonderfull.. I however do take a diet pill daily. It works. Its quick and I don\\\'t do anything. I actually can do very little because I am in a wheelchair, so wheeling around is the only fat burning I can do. Taking this pill has helped me loose anyway, I\\\'m not lazy, I just can\\\'t do anything fun really. Wheeling around gets old, and I sit here and get fat, no matter what i eat.. trust me I even did a raw food diet, lost not a single pound in 3 weeks of that bologna.. I am a 37 female, maybe its hormones, don\\\'t know, but I can\\\'t loose anything without my pill daily. I know I can never stop taking it most likely or i will gain , but oh well, it\\\'s worth it. Some people just can\\\'t excersise much due to injurys and disability, and a metabolism kicker works wonders. I wish you best of luck, your story is amazing, but wanted people to know it\\\'s not all that bad to get help from a pill as long as you don\\\'t believe its gonna make you super skinny and you don\\\'t have to do anything while you take it. thanks', '0000-00-00 00:00:00', '1180723128', '722578', 'wurnell'),
('5578', '2670', 'I think it is a great idea. Please keep us posted on ur progress and how things are going. You seem to know what is healthy and what is junk. Good luck :)', '0000-00-00 00:00:00', '1180724140', '629104', 'michelleklun'),
('5579', '2671', '1/2 a pound is great. Basically what is recomended is slow and steady loss of 1-2 pounds per week on average, some weeks this may be none other weeks it may be 5 or more. Also that depends on how much weight you have to loose. those who want to loose 10 pounds are probably going to loose weight slower than those that need to loose 50 excetra. Part of this has to do with the fact that it takes more energy to move the larger you are. Also the larger you are the more calories you probably consumed above the \\\"maintinance\\\" number to become over weight so your body becomes essentially \\\"shocked\\\" so since you do not have alot to loose 1/2 a pound per week is great!', '0000-00-00 00:00:00', '1180726501', '677552', 'dalyceh'),
('5580', '2670', 'I counted calories for a while, I hated it.  LOL  When I got a really good handle on calories, I quit.  I occasionally, check to make sure I am not doing too much or too little!  With practice, you don\\\'t have to count all the time.  Sounds like, you are there!', '0000-00-00 00:00:00', '1180729236', '514992', 'steffeysue'),
('5581', '2668', 'size 12 is not a plus size!!', '0000-00-00 00:00:00', '1180734941', '709247', 'ready_to_soar'),
('5582', '2670', 'i think thats a great idea.... i love counting my calories... it keeps everything on track and its great thanks for the tips and have a good weekend', '0000-00-00 00:00:00', '1180735986', '715309', 'codyann'),
('5583', '2671', '3 lbs in a month is good.  It all depends on the person. I think 1 pound a week is like the most one should expect to loose, so 1/2 pound sounds very healthy!Ah.. to be 9 st. I\\\'m too tall for that I think. Good luck. x', '0000-00-00 00:00:00', '1180736345', '721426', 'Reeah'),
('5584', '2672', 'Yeah thats so cool.  Dont worry you are doing so well ;)just keep doing what you are doing lass', '0000-00-00 00:00:00', '1180737140', '707861', 'Anuba'),
('5585', '2672', 'haha your odd. Why the negative thoughts??lol you will loose and loose until you are 140 lol youve come too far and you have your mind set on the goal lol I LOVE you and I love the fact that you love new months lol HAPPY JUNE and I had a lovely time tonight (even though I was there 5 min.s) We should do it again sometime. maybe a  little more smirnoff lmao I LOVE YOU SISTER of mine xoxox', '0000-00-00 00:00:00', '1180753345', '718533', 'skattered'),
('5586', '2673', 'good for you', '0000-00-00 00:00:00', '1180756083', '578065', 'buggybabe'),
('5587', '2673', 'Even if you are not losing weight, you must be gaining muscle with your workouts.\r\nGood luck!', '0000-00-00 00:00:00', '1180786892', '289398', 'rmanley5'),
('5588', '2674', 'With extersize try different things until you find something you love. Extersize should be something you want to do. Not simply has to do. That will help keep you going back. Also, if you can drag yourslef for awhile you will eventually like it.', '0000-00-00 00:00:00', '1180805487', '677552', 'dalyceh'),
('5589', '2675', 'Thats awesome. That would be so much fun. I tried a dance araboics class at the gym and relized that I lost most of my corordination in a matter of a few years. I laughed rather hard at my self turning the wrong way and even bumping into someone.', '0000-00-00 00:00:00', '1180805637', '677552', 'dalyceh'),
('5590', '2676', 'I would bet for one they are counting formal activity and not that fact that once you have a kid you have to spend more time cleaning the house and you have to haul a cairrer around with you and push a stroller when you walk excetra. Second, I really don\\\'t get where they would even come up with the idea that somehow being married increase activity because if one does it they both will. People get comffy in marriage and not only that most people live together before getting married here and chances are if one was active before they both were active before getting married. Just my 2 cents.', '0000-00-00 00:00:00', '1180806088', '677552', 'dalyceh'),
('5591', '2678', 'That sounds so interesting. I have never heard of it. Glad you liked it!', '0000-00-00 00:00:00', '1180806180', '677552', 'dalyceh'),
('5592', '2679', 'I am sorry you are stressed, but you are moving the right way. Moving is a great time to get rid of unwanted/unneaded things so that they don\\\'t clutter your new home. And congrats on finding a way to avoid stress eating!', '0000-00-00 00:00:00', '1180806289', '677552', 'dalyceh'),
('5593', '2670', 'Good luck!  I also am not a big calorie counter, but I do estimate throughout the day or occassionaly count just to make sure I am still on track.  I think you are making the right decision by doing what will work for you over the long term.', '0000-00-00 00:00:00', '1180815420', '594651', 'Angela B'),
('5594', '2665', 'Great job on the weight loss!  I love those sneak weigh-ins, especially when they show such a positive change!\r\n\r\nKeep up the good work!', '0000-00-00 00:00:00', '1180815516', '594651', 'Angela B'),
('5595', '2673', 'Wow, great workout!  Hopefully someday I will be as motivated to move as you are!', '0000-00-00 00:00:00', '1180815584', '594651', 'Angela B'),
('5596', '2664', 'Hope you have a great time with your friends.  That would be awesome motivation if they saw a difference in you because of all the hard work you have been doing!  Have fun!', '0000-00-00 00:00:00', '1180815824', '594651', 'Angela B'),
('5597', '2675', 'It was nice to be able to do it at home, I would have died if anyone had seen me except for my daughter.', '0000-00-00 00:00:00', '1180823234', '289398', 'rmanley5'),
('5598', '2675', 'BELLY DANCING IS FUN... I HAVE A FEW VIDEOS MYSELF AND LOVE IT', '0000-00-00 00:00:00', '1180827709', '715309', 'codyann'),
('5599', '2680', 'I know what that\\\'s like. You just feel depressed and start to eat everything. I was just there a few days ago. It sucks that when things don\\\'t go well we reach for food. And many women do. But don\\\'t worry, tomorrow is a new day and you can start fresh :)', '0000-00-00 00:00:00', '1180830813', '723194', 'silly18'),
('5600', '2681', 'well im glad u decided to make that descesion im sure you will do great thanks for the encouragment', '0000-00-00 00:00:00', '1180831945', '715309', 'codyann'),
('5601', '2683', 'I hear you!  I am so excited to hit 10% of weight lost, and should have hit it this Monday, but have had a week full of oops!  Since I started this healthy eating thing over 7 weeks ago, I have only gone out to eat a handful of times.  That is, until this week when I went out 4 of the 7 days!  Yikes!  But, as long as we get back on track!', '0000-00-00 00:00:00', '1180842981', '594651', 'Angela B'),
('5602', '2680', 'I hate that feeling of wanting to eat to feel better, but in the end, it never really does.  So, that is something that I need to work on.  But, as long as we don\\\'t let those feeling get in the way constently, we should be all right.  Hang in there!', '0000-00-00 00:00:00', '1180843116', '594651', 'Angela B'),
('5603', '2680', 'One off day won\\\'t sabatage you, it is the habits we build and do each day that add up. Also, the fast food not agreeing thing, I completly understand, I get so sick now from most fast food =/ . I hope you feel better. *hugs*', '0000-00-00 00:00:00', '1180889814', '677552', 'dalyceh'),
('5604', '2681', 'Your profile is not filled out so I have no idea about you or how much you weigh excetra to give any advice. However since you do not have a lot to loose and your concern is to fit into your jeans I would sugest not worrying so much about \\\"dieting\\\" but perhaps you need to extersize a bit and do some strength training to tone your body. Also focus on healthy habbits, nothing is wrong with ice cream or cookies its a bag of ice cream and cookies that will get you. Serve snacks  on a plate not out of a bag or other container and maybe have some fruit with them it makes it more satisfying. I love to take one scoop of ice cream and 1/2 a banana for desert the banna helps to fill the plate.', '0000-00-00 00:00:00', '1180890076', '677552', 'dalyceh'),
('5605', '2682', 'I hope that things go well for you. I would sugest if you have no job at least volunteer excetra. It looks really good once you are done with college, explains not having a job keeps you busy and does good for the community. If you can get something in your feild it will even give you \\\"job\\\" experience. Anyhow, I wish you luck with your goals. Best Wishes.', '0000-00-00 00:00:00', '1180890396', '677552', 'dalyceh'),
('5606', '2682', 'good goals steph im sure ull make it.... goodluck and keep us posted', '0000-00-00 00:00:00', '1180890519', '715309', 'codyann'),
('5607', '2683', 'No day is ever ruined over a piece of pie a cookie or any other food. Moderation is the key. You can alway jump right back on track the next time you put something in your mouth. The sooner you get back on track the better. Also, I ofen will take a food at one of those times you feel obligated and eat a bit and toss the rest. Then no one questions me, I don\\\'t make others feel guilty excetra.', '0000-00-00 00:00:00', '1180890603', '677552', 'dalyceh'),
('5608', '2684', 'Welcome. When I started out I started with extersize mostly doing a bit of cardio. Then I realized I had to change the way I eat as well. Work on cutting meat and other higher calories portions down and fruits and vegetables up for most people. Then I added in a bit of strength training when I hit another plateau. When we hit plateaus we generally need to change something. Those are the things I have changed. For you it could be walking a bit longer or perhaps increasing the pace to a faster walk or doing some of the things I did. You can do it, just take things one day at a time and keep pushing. Best of luck.', '0000-00-00 00:00:00', '1180891151', '677552', 'dalyceh'),
('5609', '2681', 'Thanks for the advice. And i workout for 45 minutes 6 days a week and do 12 minutes of strength training as well. So i am fine in that department. I am just sick of my sweet tooth getting the best of me. I eat a very good and well balanced diet but i get frustrated when i crave sweets and then actually indulge in them. I know if i cut down on that then i would lose the last 5-10 pounds.', '0000-00-00 00:00:00', '1180894774', '723194', 'silly18'),
('5610', '1992', 'well its good so u can be in shape!', '0000-00-00 00:00:00', '1180904447', '723651', 'g_tesucum@yahoo.com'),
('5611', '2691', 'WOW BUSY BUSY AND I THOUGHT I WAS BUSY AND I DONT HAVE NO KIDS.... WELL SOUNDS LIKE U HAD A WORKOUT AND EVEN THOUGH U MISSED BREAKFAST SOUNDS LIKE U DID WELL GOOD LUCK KEEP US POSTED', '0000-00-00 00:00:00', '1180919502', '715309', 'codyann'),
('5612', '2690', 'I WILL FOR SURE KEEP U IN MY THOUGHTS STEPH, IM DEEPLY SORRY... GET YOUR REST', '0000-00-00 00:00:00', '1180919586', '715309', 'codyann'),
('5613', '2691', 'All the wrappings are picked up. All the presents are put away and written down so I know who gave what when it comes to thank you notes. I had some left over chinese from last night and then put another hour in on my bike while we watched a movie. So I\\\'m going to bed. Two more days left of school for the kids, then summer vacation starts. \r\n[Insert more gray hairs here]. LOL', '0000-00-00 00:00:00', '1180923329', '255136', 'troopermom'),
('5614', '2682', 'Looks like you have some great goals for this month, Now I just need to figure mine out :) Don\\\'t worry about the weekend. Weekend are SO bad for me to, I think we just need to log on at least once during the weekend to see how each other are. I hope the job hunt goes well for u and keep me posted!', '0000-00-00 00:00:00', '1180956576', '629104', 'michelleklun'),
('5615', '2691', 'I think we need to change your name to super mom ;)\r\n\r\nWell done on the 3 hour bike ride!!! Keep it up, i love the way you look at things......credit cards are nothing but trouble, just a huge burden that often get overused and underpaid!! Keep it up, you are doing great!', '0000-00-00 00:00:00', '1180961540', '688700', 'NoMoreMrsFatGirl'),
('5616', '2695', 'Sounds like you set some great goals for the month of June :) Good luck with them and keep on walking!', '0000-00-00 00:00:00', '1180962731', '629104', 'michelleklun'),
('5617', '2694', 'Stress is very hard but we must find other things we can do instead of eating. Keep blogging, I know it helps me un wind from stress if I just write :)', '0000-00-00 00:00:00', '1180962772', '629104', 'michelleklun'),
('5618', '2696', ':( Hugs, sorry to hear you are not having a good day. Even though the challange is over, keep us posted on your progess. 19 lbs is a great accomplishment. You should be very proud of yourself. Mabey treat yourself for what you have accomplished. Feel better, Hugs again', '0000-00-00 00:00:00', '1180962872', '629104', 'michelleklun'),
('5619', '2693', 'Congratulations!!! How exciting!! I have to go buy a new scale myself. I went to the doctors and when they weighed me I was less on their scale (fully clothed, and had breakfast) then on my own. Hmmmmm, makes you wonder. Anyway,  I\\\'m very happy for you!!', '0000-00-00 00:00:00', '1180965104', '662391', 'missmomofkja'),
('5620', '2671', 'I think 3lbs. is very good. Congrats!!', '0000-00-00 00:00:00', '1180965231', '662391', 'missmomofkja'),
('5621', '2696', 'I\\\'m so sorry about your marriage.  Let me know if you need someone to talk to.', '0000-00-00 00:00:00', '1180965865', '380239', 'LesMoo'),
('5622', '2690', 'Keeping you in my thoughts and prayers--take care of yourself.', '0000-00-00 00:00:00', '1180966205', '380239', 'LesMoo'),
('5623', '2697', 'congrats! keep up the great work! hop u feel better to', '0000-00-00 00:00:00', '1180966356', '629104', 'michelleklun'),
('5624', '2690', 'I hope you feel better, I know what you are going threw (I miss carried a long time ago). If you need someone to talk to, we are all here for you. Stay rested and you are in my thoughts and prayers', '0000-00-00 00:00:00', '1180966452', '629104', 'michelleklun'),
('5625', '2696', 'Yup but think of it as a new you.  You are losing weight and things will get better honest....hugs', '0000-00-00 00:00:00', '1180974622', '707861', 'Anuba'),
('5626', '2697', 'Fantastic work gal!!!!! Junk food is not good yuk - gives you bad tummys with all the shit in it...', '0000-00-00 00:00:00', '1180974693', '707861', 'Anuba'),
('5627', '2681', 'You dont seem to need to lose any weight.  You are probably a bit too thin for your height....to be honest lass.', '0000-00-00 00:00:00', '1180975019', '707861', 'Anuba'),
('5628', '2695', 'Good luck with your goals. That\\\'s what I like a woman with a plan. Hang in there you can do this!!', '0000-00-00 00:00:00', '1180976381', '507414', 'NinaJo'),
('5629', '2702', 'Sounds like you had a very busy and fun vacation. Good luck!!', '0000-00-00 00:00:00', '1180976478', '507414', 'NinaJo'),
('5630', '2700', 'I do think 5 pounds is great after all you been through lately. Hope you have fun camping!!', '0000-00-00 00:00:00', '1180976535', '507414', 'NinaJo'),
('5631', '2699', 'Ten pounds is great!! Sounds like you are doing better every day. Hang in there, you can do this!!', '0000-00-00 00:00:00', '1180976594', '507414', 'NinaJo'),
('5632', '2698', 'Your goals sound great!! You can do this!!', '0000-00-00 00:00:00', '1180976642', '507414', 'NinaJo'),
('5633', '2697', 'Eight pounds that\\\'s great!! Feel better!', '0000-00-00 00:00:00', '1180976689', '507414', 'NinaJo'),
('5634', '2696', 'Nineteen pounds gone forever!! Sorry about your marriage. I hope everything works out for the best!!', '0000-00-00 00:00:00', '1180976751', '507414', 'NinaJo'),
('5635', '2700', 'Congrats on finishing the challenge in a great way.  I think the loss is super with everything that you had going on in your life at the same time.  I know your stress level was high from time to time, and it is hard to lose weight when stress is high.', '0000-00-00 00:00:00', '1180977609', '688353', 'Lynne1234'),
('5636', '2696', 'Continue to stay strong..wonderful accomplishment on losing 19lbs. I am here if you need to talk..', '0000-00-00 00:00:00', '1180978772', '723619', 'ms-nelson'),
('5637', '2701', 'You must be gaining muscle with all the working out you are doing. Patients and it will come off :)', '0000-00-00 00:00:00', '1180980734', '629104', 'michelleklun'),
('5638', '2706', 'HuGs to you, sorry about the stress. Try and drink some tea, that might help the stomach out. Hang in there', '0000-00-00 00:00:00', '1180982388', '629104', 'michelleklun'),
('5639', '2705', 'Congrats to u as well! It has been a long spring now lets get to the summer challange!', '0000-00-00 00:00:00', '1180982418', '629104', 'michelleklun'),
('5640', '2234', 'For a short term goal I am commiting to walking for 20-30 minutes 4 times this week and building in some fun exercise with my kids for a few minutes the other days, i.e. a short bike ride or game of catch.', '0000-00-00 00:00:00', '1180985488', '662644', 'SCarron'),
('5641', '2707', 'Congratulations on your weight loss, Steph, you SHOULD be proud!  I am so sorry to hear about your miscarriage, though...especially as I know you\\\'ve mentioned you and your husband wanted to try for children.  You\\\'re a strong woman and you will get through this, but just because you\\\'re strong doesn\\\'t mean you can\\\'t ask for help or ask to be left alone when you want to!  We\\\'re all here for you when and if you need us.', '0000-00-00 00:00:00', '1180989379', '625557', 'tetera'),
('5642', '2690', 'I hope you feel better *hugs*', '0000-00-00 00:00:00', '1180989823', '677552', 'dalyceh'),
('5643', '2701', 'We all have different bodies some have love handles some have chubby cheeks. You can not change your basic shape with out surgury. So I sugest you learn to love those things that are not \\\"perfect\\\".', '0000-00-00 00:00:00', '1180990077', '677552', 'dalyceh'),
('5644', '2700', 'Congrats on the progress you made during a very stressful time.', '0000-00-00 00:00:00', '1180990134', '677552', 'dalyceh'),
('5645', '2701', 'Nick - make a list of everything you like about yourself and read it everyday :)  I always suggest writing down 3 things you feel good about at the end of each day too - no matter how big or small.  It is tough to always feel good about ourselves with the culture we live in, but with a little self-love each, you will get there.  Yes, we are all different and that\\\'s what is great!', '0000-00-00 00:00:00', '1180997429', '7208', 'RDShauna'),
('5646', '2709', 'Just re-state your starting point and your goals both short and long term and just START. Its way too easy to get caught up in feeling guilty and embarrassed about our percieved \\\'failure\\\', but its only \\\'failure\\\' if you allow it to stop you. Time for a fresh start, thats all... that\\\'s my intentions after a month of going nowhere myself!', '0000-00-00 00:00:00', '1180999481', '624634', 'Breezy999'),
('5647', '2709', 'Don\\\'t get too down on yourself.  We all slip up because it takes A LOT of effort to maintian a healthy lifestyle and lose weight.  The important thing is you are back!!  So you gained 5 pounds- it will come off again with hard work and determination.  Last weekend I fell off the wagon (again) and gained almost 5 pounds in just a few short days!  Ahhh!  I am trying to turn my failure into a motivational tool.  I try to let myself have some treats during the week so I don\\\'t go all crazy on the weekends and ruin what I have accomplished.  And I am sure that you will work your way back up to 3 miles.  Just go slow and add a little more distance each time you work out.  Endure!!  Running 1 mile is good- wish I could do that.  Keep your head up girl.  Glad you are back and best of luck!', '0000-00-00 00:00:00', '1180999944', '691254', 'stephjk23'),
('5648', '2710', 'You need exersize you love. It should not be a chore or something you have to do. Also, extersize is one of the few proven things to long term health. Try yoga, pilates, swimming, walking outside. Something different works for everyone and something will work for you! It just takes awhile to find it! We are not all the same and no plan works for everyone. Stay on track and you can meet your goals.', '0000-00-00 00:00:00', '1181004117', '677552', 'dalyceh'),
('5649', '2705', 'don\\\'t just congratulate those who droped pounds hun! Give yourself a hug! You made positive changes and those will add up over time even if you didn\\\'t loose weight!', '0000-00-00 00:00:00', '1181004195', '677552', 'dalyceh'),
('5650', '2699', '10 pounds over the corse of the challenge is awesome! Great Job!', '0000-00-00 00:00:00', '1181004251', '677552', 'dalyceh'),
('5651', '2696', 'I am sorry to hear you are so down hun. But you have a fresh start and are 19 pounds lighter at that. Keep moving forward. The chalenge may be over, your marriage may be over, but your life is NOT! You have so much you can do and accomplish. Keep your head high, we are all here if you need a little release moment, listening from our own little computer chairs. *hugs* Best Wishes!', '0000-00-00 00:00:00', '1181004443', '677552', 'dalyceh'),
('5652', '2710', 'oh but you are soooo close! don\\\'t give up now. You only have ten more pounds to go and you will be so proud of yourself when you reach that goal. I know sometimes exercise sucks but the key is variety. Don\\\'t do the same workout for so long that you are sick of it. Change it up. I have several exercise videos that i do in my living room and i absolutely love it. I never do one video for so long that i hate it so it is always new and exciting. I have too much energy and creativity to spend an hour on the treadmill or eliptical so workout videos are my saviour. It might not work for you but it is always a suggestion. Bottom line, you can do this, don\\\'t give up!!', '0000-00-00 00:00:00', '1181006590', '723194', 'silly18'),
('5653', '2697', 'wow great job! and yeah i agree with you...it was probably the fast food that did it. Especially if you haven\\\'t eaten it in a while the grease, msg etc. can really react badly with your body. But keep it up! 8 lbs is awesome :)', '0000-00-00 00:00:00', '1181006758', '723194', 'silly18'),
('5654', '2709', 'I agree. There are always times when we fall off the horse and it takes a lot of work and dedication to get back on. But you can get back on and you will love yourself so much for doing it. Don\\\'t let this slip up ruin your goals. You can overcome this :)', '0000-00-00 00:00:00', '1181007192', '723194', 'silly18'),
('5655', '2712', 'As someone who is struggling on the sugar front I know exactly how tough it can be to say no, especially when that sugar is combined with chocolate.  You deserve to feel proud :D', '0000-00-00 00:00:00', '1181030960', '693160', 'Cbooth'),
('5656', '2711', 'Well done on reaching your goal.  Hehe sounds like a perfect way of managing to stay awake whilst reading your accounting books ;)', '0000-00-00 00:00:00', '1181031164', '693160', 'Cbooth'),
('5657', '2710', 'Wow, only 10lbs to go :)  Maybe you need a change of workout to make you feel more invigorated and enthusiastic.  Would be a shame to give up now when you are so so close.', '0000-00-00 00:00:00', '1181031589', '693160', 'Cbooth'),
('5658', '2709', 'We all do it :)  Just get back on track and it will all come good and you\\\'ll be running those 3 miles again.  It\\\'s just part of being human.', '0000-00-00 00:00:00', '1181031913', '693160', 'Cbooth'),
('5659', '2706', '*hugs*  Things will hopefully get better.', '0000-00-00 00:00:00', '1181033749', '693160', 'Cbooth'),
('5660', '2713', 'I like normal food to :) Slim Fast to me is so thick it is hard to choke a whole can down. Don\\\'t give up, you are doing a great job. Strategies are the best way and it takes awhile to find the best one that fits for you, you can do it!', '0000-00-00 00:00:00', '1181042682', '629104', 'michelleklun'),
('5661', '2712', 'That is great! You should be very proud of yourself, it is hard to turn some of the foods down but just think it is your first day and you stuck to it well, congrats and keep up the great work!', '0000-00-00 00:00:00', '1181042750', '629104', 'michelleklun'),
('5662', '2711', 'Congrats on ur weight loss as well and it has been a hard struggle but I know you have helped me threw mine :0) You have a great goal to shoot for and I think even toning is a great thing. I hope school goes good for u!', '0000-00-00 00:00:00', '1181042877', '629104', 'michelleklun'),
('5663', '2710', 'Change your work out if you are board or tired of it. Mabey do a video (something fun and up beat 1 day) and then next go for a walk or go swimming with your daughter. It is hard sticking to it and is probley the worst thing that I have ever tried to stick to but you will be able to do it, find what works best for you, don\\\'t give up, you can do it!', '0000-00-00 00:00:00', '1181042974', '629104', 'michelleklun'),
('5664', '2713', 'Slimfast and such are good for a quick meal replacement here and there, but nothing beats real food.\r\nYou will get there!', '0000-00-00 00:00:00', '1181046821', '289398', 'rmanley5'),
('5665', '2712', 'Good for you turning down that dessert. I have the same difficulty myself.\r\nKeep up the good work!', '0000-00-00 00:00:00', '1181046892', '289398', 'rmanley5'),
('5666', '2711', 'Congrats on meeting your goal!', '0000-00-00 00:00:00', '1181046950', '289398', 'rmanley5'),
('5667', '2715', 'Sorry to hear you are having such an awful day.  As hard as things are, you will get through it, and you WILL achieve your goals.  Keep your mind focused on what is most important to you, and you will succeed.  You have your daughter and all of us here to support you along the way. :)', '0000-00-00 00:00:00', '1181052292', '620331', 'marty82'),
('5668', '2693', 'You WILL break through these goals!  Breaking through a plateu can be SO difficult and discouraging- but you stuck to it and you did it.  You are doing so well- you are an inspiration!! ;o)', '0000-00-00 00:00:00', '1181055441', '691254', 'stephjk23'),
('5669', '2655', 'You are keeping yourself active by walking to work everyday, so congrats on that!  Something that has helped me in the past is I won\\\'t allow myself to watch my favorite television program unless I am working out.  Or I will buy myself a magazine for a treat and I am not allowed to read/look at it unless I am on the treadmill.  Just something that helped me a bit.  I don\\\'t know if you get bored with the same workouts- but changing it up a bit is something that keeps it fun...  tennis, yardwork, biking with your kids, hiking, wallyball, etc. You are doing great- keep up the good work!!', '0000-00-00 00:00:00', '1181056137', '691254', 'stephjk23'),
('5670', '2703', 'Here is a link to some of the fashion:\r\nhttp://www.mtv.com/photos/?fid=1561029&photoID=2474544\r\n\r\nDane Cook: Didn\\\'t like the denim on denim.. gross\r\nJessica Biel: Hot\r\nJessica Alba: Hot\r\nAmanda Bynes: Looked good.\r\nZac Efron: Skinny tie.. too much like the 80s.. LAME\r\nParis: Go to jail. she is gross\r\nCameron Diaz:hot, but maybe a little too short.\r\nJay Z: Big Pimpn\\\'', '0000-00-00 00:00:00', '1181056320', '700211', 'NickSchmidt'),
('5671', '2716', 'you should do a little cardio before your strength training to warm up your muscles.  if you don\\\'t you could injure yourself.  So do some warm up, stretch and then do your strength training.', '0000-00-00 00:00:00', '1181057931', '380239', 'LesMoo'),
('5672', '2719', 'yea well burn outs .. usually happen. \r\nBurn outs are at the point in time where you either can exceed further or not.. so don\\\'t give up just keep pushing and try not to think about it too much..', '0000-00-00 00:00:00', '1181059740', '700211', 'NickSchmidt'),
('5673', '2701', 'Yea. I will try to write down the 3 things.. but that still doesn\\\'t help the spare time or love handles to come off.. LOL', '0000-00-00 00:00:00', '1181059790', '700211', 'NickSchmidt'),
('5674', '2717', 'I think this applies not only to watching TV but anything that distracts you. I am a teacher, and the end of the school year is always crazily busy with many evening activities, extra meetings, cleaning the classroom, finishing up projects, figuring grades, not to mention the bizarre change in student behaviors. I get more and more exhausted as the end of the year approaches. Too much to do and think about. As a result, this spring, I lost my focus and stopped doing well on my healthy lifestyle. This article helped me understand why. I need to be able to THINK about how I am living and taking care of myself or it is the first thing to go to the back burner.', '0000-00-00 00:00:00', '1181060012', '501960', 'artisteyes'),
('5675', '2717', 'Interesting. Our world is so fast paced that we\\\'ve come see the ability to multi-task as a badge of honor and accomplishment. Maybe not, huh. \r\n\r\nHere\\\'s a thought.....what else are we missing by living so fast or having so much stimuli in our world?', '0000-00-00 00:00:00', '1181060772', '532730', 'lifematters'),
('5676', '2718', 'You sound like you are doing well.  Don\\\'t worry about those weak moments, they will occur from time to time.  The key is stopping when you realize the behavior and stepping back onto the right path.  You did that already and that is awesome!  Stay with your commitment and keep up the walking!', '0000-00-00 00:00:00', '1181061169', '693616', 'MissaSusie'),
('5677', '2697', 'Hey-Congrats on the 8lbs, thats wonderful.  Also just wanted to let you know I get sick when I eat ANYTHING that is the least bit greasy. I use to be able to eat anything-now I get sooo sick, sometimes for days.  Hope your feeling better now.', '0000-00-00 00:00:00', '1181061877', '684572', 'ttulsa'),
('5678', '2710', 'You need to stop looking at this as a \\\'diet\\\' and something you \\\'have to do\\\'... if this isn\\\'t the lifestyle you want and isn\\\'t something you enjoy, even if you lose the weight, it will only creep back on... find something you enjoy... now that summer is here, find a sport to enjoy, a location to run, walk, jog in that inspires you (mine is the park, its all green and the kids playing just inspire me to want to run...) and enjoy your new body and new life... (LLiB)', '0000-00-00 00:00:00', '1181062044', '624634', 'Breezy999'),
('5679', '2715', 'I\\\'m so sorry to hear that you\\\'re sick and it\\\'s made this day even more difficult for you.  The good news is, yes, there will be another \\\"summer\\\" challenge starting up relatively soon, so that should help get you back on the right track and give you something else to keep your mind on!', '0000-00-00 00:00:00', '1181062065', '625557', 'tetera'),
('5680', '2711', 'WAY TO GO!!!!I\\\'m so pleased for you... and now you can be one of my inspirations as I keep struggling to make the right changes! \r\nLLiB', '0000-00-00 00:00:00', '1181062161', '624634', 'Breezy999'),
('5681', '2723', 'good you see you back. Thanks for the tips.  I need that about the carbs. I haven\\\'t been really watching the carbs not too much. I always eat wheat and etc..', '0000-00-00 00:00:00', '1181064957', '700211', 'NickSchmidt'),
('5682', '2718', 'Just keep walking, just keep walking, just keep walking, walking, walking:)', '0000-00-00 00:00:00', '1181068044', '380239', 'LesMoo'),
('5683', '2715', 'I am also sorry that you are having such a crappy day. Just remember that tomorrow is a new day and you can start with a new attitude and energy. Try to think of today as a nice excuse to get some rest and relaxation.', '0000-00-00 00:00:00', '1181069243', '723194', 'silly18'),
('5684', '2716', 'It sounds like you have a great plan going. I am very impressed and you will be very happy with the results. I am also trying to add strength training and we shall see if it works!', '0000-00-00 00:00:00', '1181070042', '723194', 'silly18'),
('5685', '2698', 'Im loving it being \\\"fruit season\\\" and having a water bottle with you is also a great idea.  I get a headache and feel sluggish if I don\\\'t get enough water.  Also working towards 10% if a great goal-when I do short term goals I feel motivated because I have accomplished something.  Good Luck.', '0000-00-00 00:00:00', '1181071050', '684572', 'ttulsa'),
('5686', '2718', 'I\\\'ve just joined and I was really interested to read your post, because you mention your recommitment. \r\n\r\nMy issue is staying committed to diets - altogether I\\\'ve probably tried about 6, though I\\\'ve only done 3 seriously. Now I\\\'m kind of making my own way, with the bits I like from various diets.\r\n\r\nHave you tried diets before and quit? Do you think it\\\'s common for people to do that?\r\n\r\nDo you think I\\\'m unusual in finding that I get so far with a diet then I just can\\\'t seem to stay committed to it - I just slip back into eating the \\\'wrong\\\' things?\r\n\r\nTony', '0000-00-00 00:00:00', '1181073285', '725060', 'gabbro'),
('5687', '2713', 'When you say a new start Caroline do you mean trying again with a diet you\\\'ve tried before, or trying a new one?\r\n\r\nMy issue is that all the diets I\\\'ve tried I\\\'ve ended up quitting. It\\\'s slow slow quick quick slow - I slowly lose weight, slowly get fed up with the diet, quickly get weight back on, quickly get fed up with that, and slowly resign myself to starting yet again.\r\n\r\nI\\\'ve tried about 6 diets - three seriously - and I haven’t stuck to any of them. Now I\\\'m trying to kind of do my own diet based on the bits I actually liked from the ones where I\\\'d failed.\r\n\r\nHow about you - have you tried and quit more than one diet before, or am I a freak?\r\n\r\nTony', '0000-00-00 00:00:00', '1181074345', '725060', 'gabbro'),
('5688', '2712', 'Amazing first step. If you can learn to say no you will also know when it is okay to say yes. Be very proud of yourself!', '0000-00-00 00:00:00', '1181076931', '677552', 'dalyceh'),
('5689', '2713', 'Portion control is the best way. Real food is great! (I tried ensure for breakfast, buy I wish I bought one instead of a case). I know you can do this it takes time and practice. Remember we didn\\\'t develop bad habits of gain the weight overnight, it will take longer to kick those habits and loose the weight.', '0000-00-00 00:00:00', '1181077097', '677552', 'dalyceh'),
('5690', '2716', 'Keeping your heart rate up helps to burn calories, if you do a mini cardio in between sets as in interval training. Also as Les said you need to warm up your muscles and stretch a bit to avoid injury strength training.', '0000-00-00 00:00:00', '1181077324', '677552', 'dalyceh'),
('5691', '2719', 'Ahh burn outs! Just make sure you give yourself some rest (set an amount of time) then get back on track with your routiene (a date). That way you will have a commitment with yourself to extersize and rest, both of whicih are very importiant.', '0000-00-00 00:00:00', '1181077502', '677552', 'dalyceh'),
('5692', '2637', 'I think I made it through 1/2 of this show and was blown away by it.  While the girls rumaged through the campers bags they ate the candy they found in it....unbelievable.  Is this show for real?  Surely the campers knew what they were in for.  I will not be watching this show again.:( Poor campers.', '0000-00-00 00:00:00', '1181077573', '684572', 'ttulsa'),
('5693', '2718', 'great job on walking that far,walking realy helps the whole body.goog luck with your goals.', '0000-00-00 00:00:00', '1181094273', '725283', 'MommaBee'),
('5694', '2724', 'Bon Jovi- Its my life\r\nBon Jovi- any of his old stuff!\r\nHoliday by Madonna\r\nI will Survive\r\n\r\nHa. I need to add these to my MP3 when I start working out.', '0000-00-00 00:00:00', '1181097482', '725284', 'setfree2day'),
('5695', '2713', 'I wish you luck with trying your \\\"new diet\\\".  If you are anything like me, and others from what I am reading, you start off well but then something will be in the middle of the road and bump you off track. \r\n\r\nI had promised myself I would stick to it this time around.  I haven\\\'t. :(  This time my \\\"bump\\\" in the road was seeing a dietician.  Doing EXACTLY what she said to do I had gained ALL the weight I had lost over a couple of months and then some extra. :(  I have since gone back to what I was doing and now am back to where I was before seeing her. :)  Wanted to be further down by now though.\r\n\r\nTake care, \r\nJennylee', '0000-00-00 00:00:00', '1181125459', '334111', 'honeybear1461'),
('5696', '2696', 'I am so sorry to hear about your marriage. Twenty years is a lifetime, we are 21 years next week.\r\n\r\nAlthough you are having a rough time of things with all that is going on please don\\\'t let that allow you to undo the good job you have just done in losing 19 pounds.\r\n\r\nTake care, I pray that you and your daughter can get on with things, just take one step, one day at a time.\r\n\r\nHUGS, \r\nJennylee', '0000-00-00 00:00:00', '1181127623', '334111', 'honeybear1461'),
('5697', '2706', 'I am sorry to hear that your family is the way it is.  Although nothing can really replace family I hope that you do have some good friends that can be there to support you when you need it.\r\n\r\nTake care, \r\nJennylee', '0000-00-00 00:00:00', '1181127876', '334111', 'honeybear1461'),
('5698', '2693', 'Well done on breaking through that plateau.  2 years :O  I\\\'m sure you will make those goals and do even better.', '0000-00-00 00:00:00', '1181129332', '693160', 'Cbooth'),
('5699', '2695', 'Perhaps I should do a plan.  But I\\\'m in that \\\"what if I fail\\\" mentality.  Your plan sound excellent :D  30 miles a week walking - wow, that\\\'s fantastic!', '0000-00-00 00:00:00', '1181129423', '693160', 'Cbooth'),
('5700', '729', 'You can do it :D\r\n\r\nLooks like you fell on your face just like I\\\'ve been doing - it\\\'s so hard, but we must pick ourselves up and start again.  I\\\'m considering each fall to be a learning process.', '0000-00-00 00:00:00', '1181129548', '693160', 'Cbooth'),
('5702', '2727', 'Your road sounds very healthy :)  Don\\\'t forget the fish though, if you like it - sorry, it\\\'s on my mine - got fish for dinner tomorrow and I\\\'ve got to go shopping :p\r\n\r\nI can relate to the \\\"pretty face\\\" \\\"wonderful skin\\\" type thing.  Drives me mad sometimes, but that\\\'s life.\r\n\r\nWe will do it :D', '0000-00-00 00:00:00', '1181129844', '693160', 'Cbooth'),
('5704', '2733', 'I am so proud of you!! That is quite an accomplishment. Keep up the good work.', '0000-00-00 00:00:00', '1181139015', '507414', 'NinaJo'),
('5706', '2727', 'Your changes sound great and positive! You sound very motivated and being positive will take you a long way :) Keep us posted on your progress!', '0000-00-00 00:00:00', '1181139326', '629104', 'michelleklun'),
('5707', '2725', 'Welcome! This web site has a lot of great tools and a lot of great people to talk to if you have any questions. Use the tracker to track your meals. Keep us posted on your progress! I think speaking to people is a great tool and sucess to weight loss!', '0000-00-00 00:00:00', '1181139462', '629104', 'michelleklun'),
('5708', '2733', 'Ooh sounds like you had it tough yesterday, but still did 7 miles.  Wow, you\\\'ve come so far :D', '0000-00-00 00:00:00', '1181139536', '693160', 'Cbooth'),
('5709', '2732', 'Beautiful picture!  You look gorgeous.  I don\\\'t currently have a mantra, but when I\\\'m running and I do kinda say something in my head when I\\\'m having a lazy-tired-blah day... like just 5 more minutes and then you can walk, and by the time I get through those annoying 5 minutes, I\\\'m like ok, I can do 2 more and then I\\\'ll stop, but usually I get in my whole workout and it works!', '0000-00-00 00:00:00', '1181139738', '557164', 'Diet Diva'),
('5710', '2733', 'It sounds like you are doing great. It\\\'s okay that you didn\\\'t do the full 8 miles. Sometimes the weather isn\\\'t working in our favour and you still went for the walk where as a lot of people would have said \\\'it\\\'s too hot, i\\\'m not going at all!\\\' You should be very proud of yourself.', '0000-00-00 00:00:00', '1181144321', '723194', 'silly18'),
('5711', '2733', 'Do you have tech clothing?\r\nHave gotten yourself a hydration system?\r\nAre you using gatoraid or other electrolyte drink when you are going to be walking for more than an hour?\r\nDo you have food with you??  You need to carry pretzels, jelly beans, twizzlers, or power bars etc to refuel while using up all those calories?\r\nIf you aren\\\'t doing this....start.  You can get a fanny pack at Walmart for a reasonable price, it comes with two water bottles and you can carry food, cell phone,  and the other stuff you need.  You can also get tech clothing at Walmart.  Look for items that DO NOT contain cotton, cotton kills.  You get sweaty and it doesn\\\'t dry, it just gets heavier and heavier.  Danskin is a pretty good choice.  Check the contents label and don\\\'t buy if it has ANY cotton.  \r\nYou have a long way to go....you can get there, but you have to plan well, and take care of yourself.', '0000-00-00 00:00:00', '1181144763', '514992', 'steffeysue'),
('5712', '2728', 'Hey! Congratulations on reaching that goal! that is soooo exxciting. And trust me, once i can fit into my smallest jeans i will be jumping around like a crazy person too. Have a fantastic time in ATL. You deserve it!', '0000-00-00 00:00:00', '1181145123', '723194', 'silly18'),
('5713', '2735', 'I have the same problem were I eat to much protein during the day but when I get hungrey I try and fit in some fruit, that usually lasts me until I can eat my meals again :)', '0000-00-00 00:00:00', '1181145626', '629104', 'michelleklun'),
('5714', '2734', 'You know.. l love Mama Cass and most people when they remember her think of her on how she died choking on a ham sandwich ( which isn\\\'t true btw) She was obese.. ya.. but she was a hell of a singer, and thats how I like to think of her.', '0000-00-00 00:00:00', '1181145656', '725284', 'setfree2day'),
('5715', '2736', 'BE STRONG!  Sometimes I can satisfy my cravings with a healthier version-Like Lean Cuisine pizza or Healthy Choice has an awsemome supremee pizza.  Good Luck.  Now I want pizza :)))', '0000-00-00 00:00:00', '1181146454', '684572', 'ttulsa'),
('5716', '2736', 'Sorry..  I didn\\\'t mean for you to what it..\r\n\r\nFreshedda pizza sounds good right now too.. \r\n\r\nI had my morning snack already.. only 30 more minute until lunch.. \r\n\r\nhowever, i just thought of something else.. I never really know what I want to eat.. grrr', '0000-00-00 00:00:00', '1181146673', '700211', 'NickSchmidt'),
('5717', '2734', 'I remember on C&C Music Factory. They wouldn\\\'t use the woman with the awesome voice because she was fat. Thank god she sued and got some money. At least I think she did ..', '0000-00-00 00:00:00', '1181146771', '700211', 'NickSchmidt'),
('5718', '2736', 'I have being craving pizza like mad lately too. Here\\\'s an alternative way for pizza. Use an portebella (spelling?) mushroom as the crust and pile on the vegies and fat free cheese. Use olive oil ( of course) and bake it in the oven or microwave it. I read this online.. it sounded really good. Let me know.', '0000-00-00 00:00:00', '1181146894', '725284', 'setfree2day'),
('5719', '2736', 'yea ? I just ran out of portabella mushrooms..\r\nwhere did you read this online? send the link', '0000-00-00 00:00:00', '1181146972', '700211', 'NickSchmidt'),
('5720', '2733', '6, 7, or 8 miles...all UNBELIEVABLY WONDERFUL.  Seriously makes me think how much I need to step up my workout.  On a good day I do a 3 mile walk/tiny bit of jogging and feel like I outdid myself.  Keep up the Awesome work.', '0000-00-00 00:00:00', '1181147010', '684572', 'ttulsa'),
('5721', '2732', '\\\"My success tomorrow depends on my choices today.\\\"\r\nKeep smiling.', '0000-00-00 00:00:00', '1181147217', '684572', 'ttulsa'),
('5722', '2735', 'Eating fiber in the morning will keep you from getting hungry. It sticks with you.', '0000-00-00 00:00:00', '1181150739', '501960', 'artisteyes'),
('5723', '2736', 'Get a pizza... don\\\'t obsess about a food... get a small or individual size extra thin crust, light cheese and veggies. Just eat one small slice and put the rest away. If that doesn\\\'t kill the craving, have one more SMALL piece ...', '0000-00-00 00:00:00', '1181152078', '624634', 'Breezy999'),
('5724', '2740', 'I am a big supporter of eating local meat and produce. However, and here\\\'s the big caveat, I am lucky enough to live in a state that is able to grow fresh vegetables year round (CA); I can\\\'t imagine the snow belt being able to eat fresh, local produce year round. So although like many things supported by the Environmental movement, they don\\\'t focus on what can be accomplished realistically.', '0000-00-00 00:00:00', '1181152459', '624634', 'Breezy999'),
('5725', '2736', 'Breezy999 is right, don\\\'t cut out your favorite foods just use portion control.', '0000-00-00 00:00:00', '1181153252', '629104', 'michelleklun'),
('5726', '2741', 'good job!! keep it up!', '0000-00-00 00:00:00', '1181153539', '700211', 'NickSchmidt'),
('5727', '2736', 'yea last time I got a Small pizza at bostons. I ate the whole thing!! I was starving!! and I had 2 beers..\r\n\r\nI hardly have had anything today to eat and I\\\'m going to go ride my bike.. so maybe I should?', '0000-00-00 00:00:00', '1181153596', '700211', 'NickSchmidt'),
('5728', '2736', 'Don\\\'t starve yourself of your foods. Find out how many calories it is, know you can eat a certain amount will help you not want to eat the whole thing. Add veggies to it like Breezy999 said.', '0000-00-00 00:00:00', '1181156398', '629104', 'michelleklun'),
('5729', '2742', 'The paths we walk in the real world have chalenges for our muscles that equipment doesn\\\'t. The good news is generally you will feel better the next day and shouldn\\\'t hurt the next time you do it.', '0000-00-00 00:00:00', '1181160958', '677552', 'dalyceh'),
('5730', '2741', 'Thats awesome! Keep up the good work!', '0000-00-00 00:00:00', '1181160984', '677552', 'dalyceh'),
('5731', '2738', 'The snacking is a habbit. You have to learn to break habits you don\\\'t like (btw I don\\\'t think snacking on fruits and veggies is bad and would encourage it). Perhaps put a string on the fridge you have to untie before you upen it and reach for something, just as a extra reminder of what you are doing.', '0000-00-00 00:00:00', '1181161121', '677552', 'dalyceh'),
('5732', '2737', 'one servine of the brown rice I eat is 150 calories perhaps if you only had 200 calories of food you need to add more. Brown rice should help to keep you full. Also, if you add more volume (i.e. veggies) this should help keep you full without alot of calories. I hope you have fun at your party!', '0000-00-00 00:00:00', '1181161268', '677552', 'dalyceh'),
('5733', '2736', 'hmm..\r\nanyone else have boston\\\'s pizza? I may break down and have it night', '0000-00-00 00:00:00', '1181163407', '700211', 'NickSchmidt'),
('5734', '2743', 'p.s. we really don\\\'t like when people come here just to promote products.', '0000-00-00 00:00:00', '1181163618', '677552', 'dalyceh'),
('5735', '2744', 'I don\\\'t even have to look to tell you to have that pizza! If you are craving something indulge a little, especiacially when you have only had a net of probably 200 calories at most so far to day! And if it is something with vegetables all the healthier! Also meats like peporoni and sausage tend to have quite a bit of fat, the other meats are generally leaner (BUT PEPORONI IS SOOOO GOOD, I would eat that too if I wanted, granted I only get peporoni at home because resturants don\\\'t have turkey peporoni =(  ). Enjoy your pizza!', '0000-00-00 00:00:00', '1181164255', '677552', 'dalyceh'),
('5736', '2744', 'Also would help if you told us what you wanted to eat off the menu!', '0000-00-00 00:00:00', '1181164307', '677552', 'dalyceh'),
('5737', '2744', 'see my post on the prior blog... depriving yourself only leads to obsessing, which lead to bingeing... get a pizza, enjoy and then move on!', '0000-00-00 00:00:00', '1181164401', '624634', 'Breezy999'),
('5738', '2744', 'I\\\'m not sure what i want on the menu, but I will make a good decision.. \r\n\r\nI will go with my Dad so I would want to get something he would want too..\r\n\r\nBut I would definitely want to have cheese; sause, maybe some chicken.. \r\n\r\nYou\\\'re right I will probably stay away from bad meat..\r\n\r\nmy mouth is watering..', '0000-00-00 00:00:00', '1181164703', '700211', 'NickSchmidt'),
('5739', '2744', 'Everything I have clicked on seems to have under 1000 calories for an individual pizza except the bacon double cheeseburger which was 1100, so you should be able to have althing you want in an individual size and you calories would be under control for the day. And I checked out all the heavier ones and if you have the vegitarian you can have 6 medium slices lol for that many calories!', '0000-00-00 00:00:00', '1181164737', '677552', 'dalyceh'),
('5740', '2744', 'Also blotting the greese of a pizza saves alot of calories from what I read in an article once.', '0000-00-00 00:00:00', '1181164807', '677552', 'dalyceh'),
('5741', '2744', 'I wouldn\\\'t get  the individual..\r\nthe individual is way way too small..\r\n\r\nlast time I ate a whole small pizza myself.. yes i know i did it.. and had 2 beers.', '0000-00-00 00:00:00', '1181164952', '700211', 'NickSchmidt'),
('5742', '2744', 'Enjoy! Tonight is mid week margarita night, so I\\\'ll have a good healthy dinner and drink my calories tonight! I\\\'ll think of that pizza while I have my grilled chicken breast(150) and dry baked potato (130) for 280 calories... that\\\'ll free up the 97 calories I need for a diet lemon / lime margarita... yum', '0000-00-00 00:00:00', '1181165675', '624634', 'Breezy999'),
('5743', '2744', 'I wouldn\\\'t get the individual pizza, it is toom small..\r\n\r\nLast time I ate a whole small by myself..\r\n\r\nactually now that I think of it we are having turkey wheat burgers tonight!! so that will stop my craving!! WOO HOO!! and allows me to lose some weight..\r\n\r\nseriously .. how do celebrities do it?', '0000-00-00 00:00:00', '1181165842', '700211', 'NickSchmidt'),
('5744', '2744', 'HAVE THE PIZZA!!!!  Only 550 cal\\\'s so far today?  You must be so hungry- especially after that workout in the pool.  I would eat something like an apple, or a bit of oatmeal before you go so you aren\\\'t SO hungry that you pig out on the pizza.  Have a couple slices though- you deserve a treat once in awhile.  Enjoy!', '0000-00-00 00:00:00', '1181165986', '691254', 'stephjk23'),
('5745', '2733', 'Thanks for the support everyone.', '0000-00-00 00:00:00', '1181167281', '289398', 'rmanley5'),
('5746', '2746', 'Hey great job. That must have felt good. See, even after the one mile lapse yesterday you jumped right back up and continued today. Well done :)', '0000-00-00 00:00:00', '1181169427', '723194', 'silly18'),
('5747', '2744', 'eatt the pizza. :-D I am a believer in rewarding yourself for the hard word you do... just don\\\'t over do it!', '0000-00-00 00:00:00', '1181172569', '695964', 'lissygirl'),
('5748', '2744', 'Absolutely! Go for it. You need to indulge sometimes. Better yet, why don\\\'t you make your own. Atleast you can control what meat, vegies and how much cheese goes on, and you know how many calories are in the base. AND you can make it exactly how you like it! :) Plus it\\\'s quick to make, easy!', '0000-00-00 00:00:00', '1181177077', '655362', 'Eri22'),
('5749', '2747', 'Sounds like a fantastic idea! You\\\'ve also turned a negative situation into a positive. By realising your habits and putting an action plan in place to break them is the best thing you can do. If you don\\\'t realise what you are doing, you can\\\'t break it. Good for you. I\\\'m sure you will make it! :)', '0000-00-00 00:00:00', '1181177251', '655362', 'Eri22'),
('5750', '2750', 'It\\\'s such a great idea to have a clear cut goal as this one. When you have something specific in mind it makes the weight loss seem much more tangible when you can relate it to an actual event, like the 12 or 6k.\r\n\r\nAnd i completely understand the eating out thing. I always freak out about that too especially if it is unexpected and i\\\'ve already eaten what i planned to eat for the day. My advice on this is to go and have a good time but don\\\'t make the food the reason for the enjoyment. Think about having good conversation, laughs, and spending time with friends and family. When you shift your focus, you will think about what is really important. And I always order the grilled chicken- a healthy choice and still filling. \r\n\r\nHave a great night :)', '0000-00-00 00:00:00', '1181178640', '723194', 'silly18'),
('5751', '2750', 'Unfortunately it\\\'s chinese for tonight so grilled chicken kinda goes out the window! lol. But atleast alot of it is vegies so I can kinda monitor what i\\\'m having. Yeah I agree about shifting the focus, I love spending time with my family which is the main reason of enjoyment of the night. I just need to remember that when I\\\'m there! Thanks, I will have a good night now :) I feel better about it already!', '0000-00-00 00:00:00', '1181180851', '655362', 'Eri22'),
('5752', '2751', 'Well hello Lee.  I hope you have a nice time at your son\\\'s wedding.  This should be a happy time for you.  Try not to think about you weight to much.  And I know that\\\'s easier said than done.  But just try.  But you probaly will  still be the most beautiful woman there.  So just enjoy yourself.', '0000-00-00 00:00:00', '1181188415', '716587', 'diva3232'),
('5753', '2748', 'Well I did try SlimQuick for two months.  And it didn\\\'t help me much.  But you know eveyone\\\'s body is different.  And there are people on this site.  That\\\'s going to tell you.  Don\\\'t take pills.  It\\\'s just a quick fix.  But when you are heavy.  You will try anything.  All I can tell you is what I did to lose 31 pounds in four months.  Well I workout four days a week.  45 min to an hour of cardio.  15 to 20 min of weight training.  And only eat 1500 calories a day.  I just drunk green tea here and there.  With my meals.  And take a herbal pill my doc gave to me.  To straightin out my digesty track.  It was a lot of hard work.  But it was all worth it.  And remenber, those pills can make you a little jumpy.  But I know how you feel about being heavy.  And i know if you look at my profile.  it says I am 169 pounds.  But six years ago.  I was 270 pounds.  So I know how you feel totally.', '0000-00-00 00:00:00', '1181189239', '716587', 'diva3232'),
('5754', '2748', 'I really haven\\\'t looked into weight loss pill\\\'s so I can\\\'t tell you anything about slimquick. But I will say that I believe the best way to lose weight is by eating healthy and exercise.  That way it becomes a lifestyle change and easier to maintain when you reach goal.  I know how you feel-- I so much want my weight to come off fast and easily!!  But I know that by working hard and making healthy changes in my lifestyle I am not only going to lose weight but my body will be healthy on the inside as well- which is just as important in the long run.\r\n\r\nI had a friend that took prenatals when she wasn\\\'t pregnant.  It is ok- but I think a multivitamin is better.  The prenatal has more folic acid (which is a vital nutrient during pregnancy for development of spinal cord, etc.) but the multivitamin has more of all the other nutrients we need everyday.  So if you take a multvitamin you should be good to go.  Good luck with whatever you decide!', '0000-00-00 00:00:00', '1181189571', '691254', 'stephjk23'),
('5755', '2751', 'The way you feel, I felt it more than enough times.  I decided not to let others dictate how much I live my life anymore because really that\\\'s what we are doing.  I just try to think positive all the time and make a real effort to keep sticking to a healthy lifestyle.  It will give you more power.  I know there will be setbacks because I still muddle through those but remember to keep positive.  I hope you have a lovely time at the wedding.', '0000-00-00 00:00:00', '1181189645', '708331', 'deperatemom'),
('5756', '2744', 'Ok... yum. I just looked at the website- that pizza looks GOOD!  Wish there was one around me- or maybe it\\\'s good that there is not one.  I may have to make a trip to Champaign. LOL =o)', '0000-00-00 00:00:00', '1181190270', '691254', 'stephjk23'),
('5757', '2746', 'You are doing such an amazing job.  I don\\\'t write everyday but I check this blog everyday and I see you accomplishing your goals and it is very inspiring.  Well done!', '0000-00-00 00:00:00', '1181190691', '708331', 'deperatemom'),
('5758', '2742', 'Just take a few extra minutes and stretch out a bit more :) I even stretch when we are watching TV afterwards because it feels so good. I know what you mean about being sore but you must have worked a lot of muscles that you had not in awhile :) You are doing GREAT and keep up the awsome work outs!', '0000-00-00 00:00:00', '1181216074', '629104', 'michelleklun'),
('5759', '2741', 'That is GREAT! Keep it up and it will feel better and better each day :)', '0000-00-00 00:00:00', '1181216127', '629104', 'michelleklun'),
('5760', '2749', 'It\\\'s good to see you are back :) Keep us posted on what you are doing, it takes awhile to get back into the swing of things but you sound motivated :)', '0000-00-00 00:00:00', '1181216177', '629104', 'michelleklun'),
('5761', '2752', 'You sound like you did great for including your veggies and fruit :) I loved oranges, thanks for the reminder I need to go shopping to :)', '0000-00-00 00:00:00', '1181216302', '629104', 'michelleklun'),
('5762', '2751', 'Enjoy the wedding and don\\\'t be nervous :) Keep your eyes on your son, you will have a great time!', '0000-00-00 00:00:00', '1181216357', '629104', 'michelleklun'),
('5763', '2750', 'Hope you enjoyed the food :) As long as you use the portion size, you will be fine :) Great job on your weight loss to! Keep it up you are almost there :)', '0000-00-00 00:00:00', '1181216454', '629104', 'michelleklun'),
('5764', '2748', 'Some diet pills are bad for your heart. I would stick to the multvitamins instead. A lot of the pills you see on TV are just a crock to get your money. The only thing you can do is eat healthy and work out, that is the best diet pill around :)', '0000-00-00 00:00:00', '1181216556', '629104', 'michelleklun'),
('5765', '2751', 'Just remember it is all about your son!  He loves you.', '0000-00-00 00:00:00', '1181216724', '514992', 'steffeysue'),
('5766', '2747', 'Maybe rewarding your good behavior with the thing that you\\\'re trying to cut out isn\\\'t the best idea?  Would it be a good idea for an alcoholic to celebrate one week of sobreiety with a shot of whiskey?  Maybe you should reward yourself with something NON-food for now.  If you still want the sweets later, like months later, then reintroduce them SLOWLY.  That\\\'s what I had to do and it worked.', '0000-00-00 00:00:00', '1181222639', '380239', 'LesMoo'),
('5767', '2738', 'I would put a certain amout of fruits or veggies into a bowl, say 50-100 cal worth, and that is your morning snack ration. Same thing for an afternoon and evening snack. Depending on what your total daily intake is supposed to be.\r\nThen if you only eat the amount in the bowl, even if it is at random intervals, then you wont go over your alloted calories. Yay for you snacking on veggies, I wish I could get to that point.', '0000-00-00 00:00:00', '1181225187', '289398', 'rmanley5'),
('5768', '2741', 'Awesome! It will get easier.', '0000-00-00 00:00:00', '1181225275', '289398', 'rmanley5'),
('5769', '2750', 'I think its great to have a goal like that. I did something similar when I decided to walk 50 miles this Sept. It has given me motivation, as your run will give you. Good luck!', '0000-00-00 00:00:00', '1181225820', '289398', 'rmanley5'),
('5770', '2754', 'The rest of us would have just starved and not slept, and no one would care. Poor baby, where\\\'s the accountability for her actions.\r\nWell, she will probably just do it again now that she knows there\\\'s no real punishment.', '0000-00-00 00:00:00', '1181226101', '289398', 'rmanley5'),
('5771', '2755', 'I hope you start to feel better :( Mabey drink some broth or something so you have something in your tummy, get well soon!', '0000-00-00 00:00:00', '1181230960', '629104', 'michelleklun'),
('5772', '2754', 'Just dumb, she needs to stick it out just like the rest of us. If we would have fell ill, they would have laughed at us and said suck it up. The judicial system sucks', '0000-00-00 00:00:00', '1181231037', '629104', 'michelleklun'),
('5773', '2754', 'I added an update to the original blog posted earlier this morning.  Paris has a medical problem... wonder what that is?', '0000-00-00 00:00:00', '1181232127', '557164', 'Diet Diva'),
('5774', '2760', 'As with any pre-packaged food, you also have to watch out for sodium. And the fake bacons and sausage crumbles (like Morningstar brand) are pretty good.\r\n\r\nI\\\'ve been vegetarian for about five years and vegan for five weeks. \r\n\r\nOh yeah, and if you\\\'re stuck on fast food, Burger King has a BK Veggie Burger (I think they use Boca burgers) that is pretty decent. And if you skip the mayo, not that bad in the calorie department either!\r\n\r\nThanks for mentioning the thinkThin bars. They aren\\\'t vegan, but their thinkOrganic bars (I saw them on their website just now) are and look delicious! I hope I can find them here!', '0000-00-00 00:00:00', '1181238857', '442723', 'SvelteMe'),
('5775', '2757', 'Yeah.  Glad you had fun on vacation!  I have REALLY been wanting to go to Disneyland.', '0000-00-00 00:00:00', '1181242904', '684572', 'ttulsa'),
('5776', '2754', 'She got the benefit of several L.A. California phenominons... jail overcrowding. It is not uncommon for the jails to release \\\'non violent\\\' offenders (even violent offenders who committed crimes of passion as opposed to pre-meditated) after only a fraction of their terms. The jails prefer to do it rather than wait for a judge to order them to release offenders. California prison systems are strong advocates of the \\\'home monitoring\\\' alternative penalties... i.e. the ankle bracelet and home stay. \r\nI am sure after 3days of peeing on the steel toilet in view of her guards she agreed to 40days of home \\\'monitoring\\\' instead of 23days in jail... even though its likely with a sentence of 23days she would be out normally after 12 days (50% of her sentence would be \\\'normal\\\'....)', '0000-00-00 00:00:00', '1181244236', '624634', 'Breezy999'),
('5777', '2761', 'Congrats on the exercise.  Thats wonderful and cheer up-you are making improvements that will make you healthier.  Next week you\\\'ll be in better shape, and better the next, ect.  Before long you\\\'ll be back in shape and feeellling wonderful.  Great Job.', '0000-00-00 00:00:00', '1181245416', '684572', 'ttulsa'),
('5778', '2747', 'I have to agree with LesMoo...to some food (or sugar) is an addiction and rewarding yourself with it feeds the addiction.  From my experience I stop missing it when I dont eat it and then just like LesMoo said eventually you get to where you can have in occasionally.  Good Luck.', '0000-00-00 00:00:00', '1181246055', '684572', 'ttulsa'),
('5779', '2759', 'Its good that you see your \\\"problem\\\" comparing yourself to others and such.  I know its something that I am well guilty of too.  But its not good for us.  Positive thinking goes a VERY long way.  Good Luck and Welcome.', '0000-00-00 00:00:00', '1181246571', '684572', 'ttulsa'),
('5780', '2760', 'I have a bunch of morningstar burgers in the fridge. My boyfriend sampled them at costco and brought them home (I am sure you can imagine the size of the bag). They are supper tasty and MIRCOWAVEABLE!!! They are high in sodium though at 22% of daily rec. value in each patty. But I figure it is better than grabbing chipolte on my way home because I am certianly not cooking at 10 p.m.', '0000-00-00 00:00:00', '1181250406', '677552', 'dalyceh'),
('5781', '2751', 'Those people around us love us the way we are. You will feel better when you are thinner but I am sure your son would be terriable disappointed if you weren\\\'t there because of your weight and wouldn\\\'t care if you were there thinner. He loves you and you should have a wonderful time.', '0000-00-00 00:00:00', '1181250534', '677552', 'dalyceh'),
('5782', '2752', 'I don\\\'t know what a rocket leaf is but I am glad you are doing well. Keep it up hun!', '0000-00-00 00:00:00', '1181250653', '677552', 'dalyceh'),
('5783', '2755', 'Feel better. *hugs*', '0000-00-00 00:00:00', '1181250684', '677552', 'dalyceh'),
('5784', '2757', 'Glad you had fun hun and congrats on looseing weight while on vacation.', '0000-00-00 00:00:00', '1181250744', '677552', 'dalyceh'),
('5785', '2754', 'IF I LIVED IN LA I WOULDN\\\'T FEEL SAVE WALKING THE STREET KNOWING THAT PARIS IS OUT THERE... \r\n\r\nGRRR', '0000-00-00 00:00:00', '1181250827', '700211', 'NickSchmidt'),
('5786', '2759', 'Welcome to the site this is a great place to start. There is alot of support here. I wish you well on your journey.', '0000-00-00 00:00:00', '1181250997', '677552', 'dalyceh'),
('5787', '2762', 'Hope your weigh in goes well.', '0000-00-00 00:00:00', '1181251066', '677552', 'dalyceh'),
('5788', '2763', 'SMOOTH!  Adding in training for college credit.  Five hours on top of what sounds like a busy schedule is great.', '0000-00-00 00:00:00', '1181252285', '684572', 'ttulsa'),
('5789', '2745', 'I buy an all-natural protein and energy bar called Elev8 Me! for pre- or post-workout meals. My favorite flavour (Cocoa Coconut Cluster) 18g of protein and 5g of fibre (it\\\'s dried fruit with cocoa, coconut flakes and whey protein isolate, not chocolate coated, no sugar added). It checks in at 230 calories. In all my travels, it\\\'s the only bar I can find that isn\\\'t full of weird chemicals that\\\'s also gluten-free and low lactose and still tastes pretty good! I generally keep one in my gym bag and one in the car.', '0000-00-00 00:00:00', '1181260923', '569135', 'Bird77'),
('5790', '2763', 'Just don\\\'t stress about it.  At the end of the summer you\\\'ll be done with school and then you\\\'ll have your life back!  Just focus on what you need to do to get through the summer and keep eating healthy!  You\\\'ll make it through!', '0000-00-00 00:00:00', '1181264460', '380239', 'LesMoo'),
('5791', '2761', 'I watched your video: here\\\'s a MAJOR benefit to losing weight slowly and steadily that you don\\\'t get when you lose weight quikly: your skin retains its elasticity much better and so you don\\\'t get the sagging skin that is so common in people that lose large amounts of weight.  Another benefit?  As you lose weight slowly, you are giving yourself the time you need to learn the new healthy habits that you need to carry you through the rest of your life.  If you lose the weight quickly (like with some fad diet) you don\\\'t ever really learn GOOD habits to replace the BAD habits that you\\\'ve acquired over the years.  That\\\'s why you\\\'re more likely to gain back the weight when you lose weight quickly: you don\\\'t know how to cope with eating once you\\\'re done with the diet.  Learn how to eat right, how to exercise and you\\\'ll get there.  It\\\'s all about learning  why you have the bad habits you have currently and how to replace them with good ones.  You can do this--believe that you can and you will!', '0000-00-00 00:00:00', '1181268066', '380239', 'LesMoo'),
('5792', '2760', 'I love morningstar farms--I lived on their products in college!  And SmartDogs--YUM!  You\\\'re making me crave veggie dogs:)', '0000-00-00 00:00:00', '1181268268', '380239', 'LesMoo'),
('5793', '2764', 'Hey! So white rice isn\\\'t all that good for you, if you want to eat rice eat brown or wild rice its got more fibre and nutrients than white rice..\r\n\r\nAnd it all depends on how rigorous the housework is i\\\'d say. i mean did you have to change your clothes from sweat?', '0000-00-00 00:00:00', '1181273096', '693239', 'Rachel137'),
('5794', '2723', 'love this article!', '0000-00-00 00:00:00', '1181275596', '726686', 'laurenpaig1'),
('5795', '1270', 'I want to thank you for your comment :) \r\n  Your comment makes me want to loose weight the hard way. But sometimes the media makes me think that the only way is the surgery way.\r\n also I love looking at the before and after pages on the internet. Whats frustrating is that it seems that most of the before and after pictures are all after that darn gastric bypass surgery. It makes me want it soooo bad. But when I heard that 1 out of 200 people die after the surgery is performed, it made me change my mind.I have a family to take care of.  \r\n\r\n Thank you for your encourgment..I really do need it.\r\n\r\nChristina', '0000-00-00 00:00:00', '1181280904', '725284', 'setfree2day'),
('5796', '2763', 'some days its hard to get in the exercise we want. each day is a fresh start! good luck to you!', '0000-00-00 00:00:00', '1181283895', '726686', 'laurenpaig1'),
('5797', '2761', 'i like to use time warner cables on demand channels. its nice to have workouts at your finger tips!', '0000-00-00 00:00:00', '1181284012', '726686', 'laurenpaig1'),
('5798', '2764', 'brown rice is good for you. white rice- not really healthy at all.', '0000-00-00 00:00:00', '1181284054', '726686', 'laurenpaig1'),
('5800', '2763', 'Stay focused with classes and if you can fit in a few minutes of working out. It is hard to focus on many things going around in our lives weather it is school, home, friends, etc trying to fit in other things is hard. You will figure out a routine that fits best for you. Mabey on the weekends go for a ride on your bikes at night with your boyfriend. Cheer up, you are close to your goal :)', '0000-00-00 00:00:00', '1181304474', '629104', 'michelleklun'),
('5801', '2766', 'I can relate.  I\\\'ve gained 2 stone since having the Norplant fitted, but it has a godsend otherwise as I was getting really bad periods before having it inserted.  I was too scared to have the injection - didn\\\'t fancy risky 3 months of hell if it didn\\\'t agree with me.\r\n\r\nAm glad you feel better just writing about it :)', '0000-00-00 00:00:00', '1181304889', '693160', 'Cbooth'),
('5802', '2764', 'I think rice takes a bad rap due to the high GI it has, but it\\\'s not so evil really - low in fat after all.  But brown is way better and if you can\\\'t stomach all brown you can mix it with white.', '0000-00-00 00:00:00', '1181305048', '693160', 'Cbooth'),
('5803', '2763', 'Getting credit for weight training - wow, that\\\'s cool :D', '0000-00-00 00:00:00', '1181305129', '693160', 'Cbooth'),
('5804', '2275', 'Oooh good job I love veg :D  I\\\'ve been eating lots of fruit and veg and admit, my stomach isn\\\'t so good, but on the plus side, all the running up and down stairs is making for good exercise haha', '0000-00-00 00:00:00', '1181305265', '693160', 'Cbooth'),
('5805', '2697', 'Wow 8lbs :D  Well done you.  Hope you find out what has upset you.  Could well be the fast food.', '0000-00-00 00:00:00', '1181305335', '693160', 'Cbooth'),
('5806', '2761', 'Loved your youtube :)\r\n\r\nI agree with LesMoo above, but there\\\'s one advantage to losing weight fast and that\\\'s motivation.  When I was doing Cambridge, seeing those scales move down day after day kept me going.  Alas, I was stupid enough not to do the maintenance and wham, regain plus some.  But a slow change of life is the way to go - I\\\'ve learnt that.  I had a similar experience as you with the low carb - I can understand why so many celebs are scared of a potato.  Once you start eating carbs again, it\\\'s like you can\\\'t stop.\r\n\r\nHope you are doing okay :)  You will get there :D', '0000-00-00 00:00:00', '1181306075', '693160', 'Cbooth'),
('5807', '2766', 'I have tried both the Norplant and the Depo Provera and both gave me the side effects that you describe.\r\nNow we are just using condoms and praying, but its been 6 years and no problems.\r\nI\\\'m still fat though.\r\nAwful tough to lose it once you gain it.', '0000-00-00 00:00:00', '1181307593', '289398', 'rmanley5'),
('5808', '2764', 'Just watch the portion size on the rice as well, its half a cup which is small really.\r\nIf the housework is above and beyond the normal daily routine, then I would count that portion of it as exercise.', '0000-00-00 00:00:00', '1181307753', '289398', 'rmanley5'),
('5809', '2766', 'I have never had the Depo shot, my sister did I believe and she never gets her period either.  I use the Ortho Evra Patch and LOVE IT!  I hate taking pills so the patch is perfect for me.  \r\nDon\\\'t worry about the stretch marks, even skinny people have them and over time they do become less noticeable.  I had stretch marks on my thighs when I was in high school and I was only 110-115 pounds.  I was in danceline so the stretching is what caused them.  I now have more due to my first pregnancy and weight gain of 50 pounds.  I don\\\'t like them but I have no choice but to live with them.  Best of luck.', '0000-00-00 00:00:00', '1181310514', '710200', 'Gaining Myself'),
('5810', '2764', 'As everyone says the brown rice is better for you, and personally I love rice too and I think you will like it just as much as white rice, it\\\'s really not much different except for a little texture change.  I bet it would be good mixed with peas too!  \r\nI think if you log your exercise some of the choices are household chores so it definetely counts.  The way I look at it, it\\\'s better than sitting on your butt for 4 hours, right!  I think you probably don\\\'t get your heart rate at your target workout level but your heart rate is elevated for a more prolonged period of time. And if you have ever had a child or had surgery, you know that it takes a lot of muscles to do simple things like vaccuuming or hauling laundry up the stairs or scrubbing a floor so don\\\'t sell yourself short!', '0000-00-00 00:00:00', '1181310882', '710200', 'Gaining Myself'),
('5811', '2754', 'What a shame!  You called that one, I will be googling it as soon as I am done posting.  I hadn\\\'t really kept up on what Paris had done but after getting pulled over how many times and violating probation never the less driving while intoxicated how long will it take to teach her a lesson.  My guess is that some innocent bystander will be the one paying for her mistakes and what ticks me off even more is that she has tons of money...hire someone to drive your drunk a**.  Sorry to get a little irate but it makes me mad when people are stupid and drive while drunk because it is always some inncoent person that dies and the drunk survives!', '0000-00-00 00:00:00', '1181311549', '710200', 'Gaining Myself'),
('5812', '2742', 'I always feel good when I feel the burn!  It makes me feel like I really did a workout.  But it\\\'s probably not good for your body.  Maybe try doing some stretches in the middle of the running or half way through take a few minutes to stretch everything out.', '0000-00-00 00:00:00', '1181311728', '710200', 'Gaining Myself'),
('5813', '2764', 'Rice isn\\\'t bad for you, but you need to watch the portion size... brown is better than white because of the hull (more fiber) but there are forms of white rice that are healthy... just don\\\'t go for the Minute Rice or Uncle Bens, the more unprocessed the better.... cleaning the house counts as long as its not your \\\'normal daily routine\\\' and I doubt 4 hours is your normal daily routine!!!! I know I sure get my heart rate up especially dusting ceiling fans and vacuming (we don\\\'t have a self propelled for just that reason!)....', '0000-00-00 00:00:00', '1181317752', '624634', 'Breezy999'),
('5814', '2766', 'I just stick to my daily pill. I\\\'ve been on the Pill for 27 years with no side effects, no problems and no worries... :) It kept me regular and I knew exactly when I would start my punctuation and when it would end... now I can\\\'t fall asleep unless I\\\'ve popped my pill, its become so ingrained.... My only issues now are menopause! there\\\'s no \\\'cure\\\' for that though!', '0000-00-00 00:00:00', '1181318703', '624634', 'Breezy999'),
('5815', '2768', 'Poor thing! my sympathy.. this isn\\\'t the way you want to lose weight, thats for sure!', '0000-00-00 00:00:00', '1181318783', '624634', 'Breezy999'),
('5816', '2770', 'I think one of the best things we can do is be a good example to people around us. I know that my positive lifestyle changes have a lot of people around me asking questions and getting interested in becoming more fit. I also invite friends along to do active things. I have one close girlfriend who is finally getting back into hiking after we went to the mountains together last fall and it reminded her how much she enjoys it. I think that\\\'s the best way—live in a healthy and positive way and others will see and follow.', '0000-00-00 00:00:00', '1181318976', '569135', 'Bird77'),
('5817', '2771', 'We all have \\\"off\\\" days...that does not mean you\\\'ve \\\"blown it\\\" or that you are a \\\"horrible person!\\\"  I see you\\\'ve already lost the 5 pounds you gained after joining...you can lose the rest, Nick!', '0000-00-00 00:00:00', '1181319069', '625557', 'tetera'),
('5818', '2768', 'I\\\'m with Sheila on this one!  I hope you feel better soon!', '0000-00-00 00:00:00', '1181319150', '625557', 'tetera'),
('5819', '2753', 'Good article... very sad what\\\'s happening to children these days.. I agree with the comments about restricting foods. We see it on this site every day with adults, people who view food as \\\'good\\\' or \\\'bad\\\' start to obsess which leads to bingeing. But I also have a problem with parents who cater to their kids. If kids won\\\'t eat whats fixed...well, thats their choice isn\\\'t it... instead parents make \\\'special\\\' meals for their kids.. I know some parents who fix up to 4 different dinners, for their kids or their spouse. I think this self indulgent behavior just puts the power in the kids hands, they won\\\'t eat any veggies but fries... well don\\\'t offer fries at every meal...', '0000-00-00 00:00:00', '1181319264', '624634', 'Breezy999'),
('5820', '2771', 'I started off at 190.. gained 5 lbs from memorial weekend then got it back.. or there was a problem with the scale.. who knows..\r\n\r\noh yea i had some skittles this morning too..', '0000-00-00 00:00:00', '1181319282', '700211', 'NickSchmidt'),
('5821', '2771', 'I sooo want pizza now. Good thing I\\\'m sick, or I would definately find some. \r\nYou will get back on track.\r\nI hope you enjoyed your slip up and don\\\'t feel too guilty about it.', '0000-00-00 00:00:00', '1181321344', '289398', 'rmanley5'),
('5822', '2764', 'Hey, thanks everyone! I will start buying brown rice instead of white. Any kind of rice is really my cup of tea! \r\n\r\nAnd cleaning the house yesterday wa certainly above and beyond! \r\n\r\nOnce again thanks!', '0000-00-00 00:00:00', '1181325233', '695964', 'lissygirl'),
('5823', '2771', 'Don\\\'t think like that!!!! You\\\'ll do alright, like everyone else we all have days off... sometimes its nice. And a beer would be so good right now...', '0000-00-00 00:00:00', '1181326004', '695964', 'lissygirl'),
('5824', '2766', 'Thank you for the info - It\\\'s always good to hear both the success AND the horror stories about products before trying them ... I wish that doctors were more careful, especially about warning their patients of possible side effects, rather than simply promoting products. It could save people a lot of grief.\r\n\r\nDon\\\'t worry too much about the stretch marks,  \\\'Gaining Myself\\\' is right, on both counts, even skinny people do have them and they DO fade in time. I had them across my thighs and breasts from having gained weight, two years later the ones on my breasts are barely visible and the ones on my thighs are totally gone.\r\n- It does take time though, so you have to be patient with yourself. -\r\n\r\nAlso, being as crazy and carefree as you want shouldn\\\'t be stopped by how you look in a bathing suit. I realize how untrue that might sound, but all I am meaning is don\\\'t hold yourself back because of it.', '0000-00-00 00:00:00', '1181326411', '726913', 'Purple_Shade'),
('5825', '2769', 'Hey, it always helps to write our thoughts down and look at it! It always helps me figure things out! :) \r\n\r\nMaking the kids do the chores... I always though that was why my mom had me anyway! haha', '0000-00-00 00:00:00', '1181326422', '695964', 'lissygirl'),
('5826', '2768', 'I hope you feel better! Just take it easy!', '0000-00-00 00:00:00', '1181326712', '695964', 'lissygirl'),
('5828', '2765', 'Hey! Welcome!\r\n\r\n:)', '0000-00-00 00:00:00', '1181327011', '695964', 'lissygirl'),
('5829', '2766', 'It always scared me to think that I wouldn\\\'t have my period. As much as I hate my monthly friend, not having it makes me nervous. Like... will this effect me wanting to have kids someday? So I never went that way. \r\n\r\nI have found that being crazy and carefree actually helps me lose the weight. I tend to try and make weightloss fun... as much as it can be a tedious task... why not make it an adventure. It\\\'s life changing. When I exercise I like to dance or run... anything where I can listen to music.  I try not to make my weightloss a task... more of just something that comes along with the adventure. :) \r\n\r\nI do hope things keep getting better for you', '0000-00-00 00:00:00', '1181327412', '695964', 'lissygirl'),
('5830', '2764', 'Loving something loads isn\\\'t reason to think it\\\'s bad for you. Though it is a reason to look for new, perhaps healthier ways to enjoy it.\r\n\r\nRice is no worse for you than potatoes really,(Perhaps you know this already as a rice lover, but I figure it\\\'s worth stating anyways.) white and sticky rice are the most commonly eaten over here in north america, but certainly not the only types available. And there also isn\\\'t only one type of brown rice, so don\\\'t limit yourself! (I\\\'d recommend trying california short grain, long grain, basmati and jasmine. All of them come in brown varieties - the last two are especially tasty.)\r\n\r\n- As far as the cleaning goes I definitely agree with \\\'Gaining Myself\\\', you can get quite the workout from even simple chores. \r\nEvery movement is work for your muscles, and that\\\'s what a \\\"work out\\\" is made up of, movements that stress and thus \\\'work\\\' your muscles. Admittedly if you want to tone certain muscles random movements just wont do, but if you are just trying to get in a little exercise, physical exertion of any sort is exactly that!', '0000-00-00 00:00:00', '1181327753', '726913', 'Purple_Shade'),
('5832', '2771', '190 is not a bad weight for a guy. my husband lost weight by drinking only water and no fast food.After the first 30 pounds he started watching his calories. he\\\'s down by 73 pounds now. he is too thin. good luck', '0000-00-00 00:00:00', '1181329222', '725283', 'MommaBee'),
('5833', '2772', 'Bordom is my hardest time not to eat as well.  Chewing Gum helps-sometimes.  Maybe read a book or magazine.', '0000-00-00 00:00:00', '1181330610', '684572', 'ttulsa'),
('5834', '2773', 'I think perhaps you shouldn\\\'t be so hard on yourself. Knowing that your period causes a bit of temporary weight gain, means also accepting that it has nothing to do with how much or little effort you\\\'re putting in, and as such, cutting yourself a little slack. \r\n\r\nThat\\\'s quite the work out you have there, no wonder it wears you out!', '0000-00-00 00:00:00', '1181332844', '726913', 'Purple_Shade'),
('5835', '2765', 'Hey Lauren, welcome to the wonderful community of diet.com diet blogs!  What are you goals and what do you hope to acheive here at diet.com?', '0000-00-00 00:00:00', '1181333069', '557164', 'Diet Diva'),
('5836', '2758', 'The way I read this article, 1/3 of people minimally gained weight or continued to lose AFTER the first year of weight loss.  Long term weight loss is defined as three or more years.  What the study doesn\\\'t seem to say is that after the first year, 67% gained.', '0000-00-00 00:00:00', '1181336014', '514992', 'steffeysue'),
('5837', '2764', 'Is rice bad? No. I wouldn\\\'t even put white rice into the \\\"bad\\\" caticory. Brown rice has more nutrients but overall rice isn\\\'t a bad choice (unless sugar and loads of oil is added, which I have heard is in some rice). As for the cleaning, I would count it it if is something I don\\\'t normally do (i.e. 4 hours, I usually stop after about 15-20 minutes). However, if you did it before this journey then you probably should not count it as extersize.', '0000-00-00 00:00:00', '1181337546', '677552', 'dalyceh'),
('5839', '2768', 'Take care and feel better!', '0000-00-00 00:00:00', '1181338220', '677552', 'dalyceh'),
('5840', '2769', 'Kids should do chores once at a reasonable age. It teaches them many things including responsibility. (Just make sure if they don\\\'t do the right you don\\\'t redo it for them, make sure they redo it... That certianily kept me from shoving toys under my bed!)', '0000-00-00 00:00:00', '1181338356', '677552', 'dalyceh'),
('5841', '2771', 'Nick, really, really, really stop calling yourself a bad dieter, excetra. It is rater frustrating and rather annoying. We know you had pizza we all told you to do it!!!!! If it makes you feel better today I had a philly cheesestake hamburger from Carl\\\'s Jr. with crisscut fries and yesterday I had a terriaki burger from there (gotta love... or hate... coupons). OHH and tonight I will have a few drinks and chineese food (granted now I am more likely to get something that is not deep fried and that actually have vegetables)!! However, I don\\\'t feel bad, I don\\\'t think I am a failure and I know I will eventually loose the last few pounds. Also, I haven\\\'t come close to my normal extersize in the past month and probably won\\\'t be able to do much for another month! Focus on being healthier than you were. Eating better foods than you did. But only most of the time not every single minute of every day. Eat more fruits and vegetables and less pizza. But don\\\'t rule out pizza. The weight will come off if you stick to it. You are just not 18 with a phenominal metabolism anymore. But it doesn\\\'t mean it can\\\'t happen.', '0000-00-00 00:00:00', '1181338816', '677552', 'dalyceh'),
('5842', '2772', 'I eat when bored too... I like to drink diet coke instead of eat it gives my hands something to do. (I know water is better and I do try to alternate but really I just like coke).', '0000-00-00 00:00:00', '1181338947', '677552', 'dalyceh'),
('5843', '2773', 'Thats a great work out hun! Good luck with next weeks weigh in. Remember to keep focusing on the improvements you have made toward a healthier lifestyle and not just the number on the scale!', '0000-00-00 00:00:00', '1181339054', '677552', 'dalyceh'),
('5844', '2753', 'I agree with Breezy on alot of this. I think if parents have a more moderate view of food and let their children help decide it is best, but not completly let them eat what ever they want. When I was young my parents had a \\\"finish your plate\\\" mentality and what they put on the plate was more for an adult to eat than a kid. If this is your policy I would consider rethinking that. I do think though kids should sometimes be asked to at least try one bite of vegetables offered. Allowing them not to eat any is not a good idea, but trying to force them to eat brusslespouts does no good either. It still takes me sometimes 5 or 6 times of seeing a food before I will try it and another 4-5 times before I will redially eat it (or perhaps even crave it). It is really a whole thinking process that both children and adults have to go through to develop healthy eating habits. Also sometimes changing the look of food has a huge difference. For example I don\\\'t like the \\\"look\\\" of eggplant but will eat baba gounoush which is essentially just squished eggplant. Alot is perception.', '0000-00-00 00:00:00', '1181341665', '677552', 'dalyceh'),
('5845', '2772', 'i have the same problem.  you could try sunflower seeds in the shell. it keeps your mouth busy and it takes a long time to eat lots of them. so it helps me get over a munchie atack.', '0000-00-00 00:00:00', '1181341956', '705071', 'astrum'),
('5846', '2770', 'People have a degree of personal resopnsibility, however haveing people around you make good decisions can only help. But, also try not to make people feel \\\"bad\\\" for their choices. My favorite are \\\"no thank you I am full\\\" when offered desert you don\\\'t want, \\\"sorry I just ate\\\" when invited out for food, or \\\"I am headed to the gym so I can\\\'t ____, if you want you can join me\\\". It tends to leave people feeling okay and you not feeling bad you didn\\\'t do what they asked.', '0000-00-00 00:00:00', '1181342361', '677552', 'dalyceh'),
('5847', '2774', 'AWESOME! Congrats on the weightloss thus far (and it is okay to be a bit obsessive). Anyhow, good luck on the rest of your journey!', '0000-00-00 00:00:00', '1181342673', '677552', 'dalyceh'),
('5848', '2774', 'wow im very proud of you keep up the good work and dont be afraid to splurge a little bit on food treats so you dont go insane! and dont worry, Im obsessed too! its normal!', '0000-00-00 00:00:00', '1181345598', '699135', 'cheermyantidrugg'),
('5849', '2774', 'That must feel so good - congratulations! :D', '0000-00-00 00:00:00', '1181347246', '625557', 'tetera'),
('5850', '2774', 'How was your vacation?  Congrats on accomplishing your mini goal.  You are doing a wonderful job.', '0000-00-00 00:00:00', '1181351090', '708331', 'deperatemom'),
('5851', '2774', 'OH man.. Congrads!!!!! For real!!! I can\\\'t wait until I hit under 200. 199 is going to be a dream of mine. My family and I are going to have a party when I get to 195.. I can\\\'t wait. And even though I don\\\'t know you.. I can\\\'t help be happy and excited for you. Way To Go!!!', '0000-00-00 00:00:00', '1181351160', '725284', 'setfree2day'),
('5852', '2771', 'First of all, sleeping in was good for u. There is some recent research that says that  when the body is deprived of sleep  it\\\'s harder to lose weight. So see, that was actually good. The most important, crucial thing I have learned since joining Diet.com is self forgiveness and the necessity of getting back up and trying again immediately, not throwing in the towel and saying what the hell whenever we overeat. We will have days when we mess up. Everyone does. Think of it as revving your fuel burning engine, it kicks your metabolism up a notch when your intake is suddenly and temporarily higher. Just don\\\'t stay at that level. Your metabolism needs an occasional increase, to throw it off, so it doesn\\\'t think it\\\'s starving and shut down. DO NOT GIVE UP!!!!!!!! Forgive yourself and get going again. You can do it!!!!!!!', '0000-00-00 00:00:00', '1181352050', '501960', 'artisteyes'),
('5853', '2776', 'I love my bread box!  I don\\\'t look there, because I have told myself that IT is my hubby\\\'s stuff!  LOL', '0000-00-00 00:00:00', '1181355903', '514992', 'steffeysue'),
('5854', '2774', 'Thanks for all the comments!  they really help keep me motivated.  btw my vacation was great! we had so much fun... my new pic that i put up was taken at universal pictures... i look much skinner then i really am standing next to shrek!!!!!! lol', '0000-00-00 00:00:00', '1181359338', '705071', 'astrum'),
('5855', '2776', 'i can\\\'t give up either of those so i switched to 100% whole grain bread and cereal. at least that way i don\\\'t feel guilty for eating them. :)', '0000-00-00 00:00:00', '1181359465', '705071', 'astrum'),
('5856', '2777', 'from some of the things i\\\'ve read it\\\'s good to eat 30-60 min before you exercise. something small like a banana. this gives you an energy boost during your workout. and i\\\'ve also seen that a small snack is good for after your work out to give your mussles the protein and carbs they need to repair themselvs... so that they can get faster and stronger. i usually have a couple of whole wheat crackers with a small slices of chedder cheese on them. i hope this helps.', '0000-00-00 00:00:00', '1181359803', '705071', 'astrum'),
('5857', '2778', 'way to go on getting to the gym! it\\\'s a pretty hard thing to do.  for me it was riding on the highway.  i live in a small comunity and everyone there has to drive the highway to get to town.. so the first few times i thought for sure that everyone that drove by was laughing at the fat girl riding!  but then i started getting comments from people telling me they saw me riding and to keep up the great work! :) \r\nAngel', '0000-00-00 00:00:00', '1181360114', '705071', 'astrum'),
('5858', '2779', 'I know how you feel about the pictures thing.. i\\\'ve hated getting my picture taken since i got bigger.  i\\\'m really into scrapbooking and a friend of mine mentioned that there wern\\\'t any photo\\\'s of me in there.  and i replied i hate having my picture taken. then she reminded me that if something were to happen to me what would my kids have to remember me. so now i let my hubby take my picture... i still don\\\'t like it.  but i grin and bear it lol. congrats on the cooking healthy meals. I\\\'ll be cheering for you!\r\nAngel', '0000-00-00 00:00:00', '1181360602', '705071', 'astrum'),
('5859', '2777', 'I am sorry that you are off your normal schedule, kids will do that to you!  LOL  As a mother/step-mother to 5, I should know!  Anyway, as for eating before or after exercising, I agree with astrum, eat something light shortly before.  Also, drink a full glass of water about 15 minutes before working out, this will keep you from becoming dehydrated.  I normally eat a decent meal about 30 minutes after I work out, I just seem to be really hungry then!  Also, work out when it is best for you and your body.  Some people like to do it first thing in the morning,  I have to wait until mid-morning to early afternoon to do my workouts.  I am most awake at this time and I don\\\'t end up sleepy later in the afternoon.  Good luck to you and just do what works for your body!', '0000-00-00 00:00:00', '1181362514', '693616', 'MissaSusie'),
('5860', '2778', 'That is great!!!! I think you will be surprised that if you get any reactions at all, they will be positive. And look around, many larger people go to the gym. After a few times, you will feel totally comfortable there. It\\\'s a lot like going to church. Church is not for perfect people, it\\\'s for people who are trying to be better. \r\nHere is another scripture for you. I have it on my fridge, right by my little chart I made to keep track of my food intake.\r\nRomans 12:2\r\n\\\"Be ye transformed by the renewing of your mind.\\\"', '0000-00-00 00:00:00', '1181362631', '501960', 'artisteyes'),
('5861', '2776', 'I am whole grain all the way, but too much whole grain is my problem. I started keeping track, as opposed to just counting calories and was shocked that I was eating mostly bread, cereal, crackers, granola bars, even though I was staying under my allotted calories for the day. My thinking was, a calorie is a calorie is a calorie so it doesn\\\'t matter what food group I eat, just how MUCH I eat. I am beginning to think that what you eat affects how the body uses the calories. Have any of you read YOU, ON A DIET by Dr. Oz?\r\nI am now trying to increase protein, veggies and fruit. I will let you know how that works for me. I was losing, but really really slowly.', '0000-00-00 00:00:00', '1181362955', '501960', 'artisteyes'),
('5862', '2077', 'I like to add a little Splenda to things when I need a touch of sweetness. It\\\'s natural, made from sugar and has no calories whatsoeva!!!!!\r\nIt\\\'s good on sweet potatoes, strawberries, anything.', '0000-00-00 00:00:00', '1181363313', '501960', 'artisteyes'),
('5863', '2780', 'A couple of pounds is food :D  I have a picture somewhere of one pound of fat - it\\\'s about the size of a mug, so congratulations on your two mug loss.\r\n\r\nI\\\'m sure you will crack the exercise once you find something you like doing.', '0000-00-00 00:00:00', '1181374167', '693160', 'Cbooth'),
('5864', '2779', 'It took a lot of thinking before I put my picture up.  I look like a tyre person, but each time I see it I have a choice - get upset and eat, or get even and fight that flab.\r\n\r\nBeen fat since childhood and I know it has emotional links.  I\\\'ve found a book by Donna Leblanc called \\\"You can\\\'t Quit \\\'til you Know What\\\'s Eating You.\\\"  It\\\'s a simplistic book but gets right down to the emotions and I found it hard to read some bits of it because it rings so true.\r\n\r\nYou can and will do it :D', '0000-00-00 00:00:00', '1181374394', '693160', 'Cbooth'),
('5865', '2778', 'Well done on getting down the gym.  I don\\\'t go these days but remember the first time I joined a gym - I expected something like the gym in \\\"Dodge Ball\\\".  Thought everyone would have perfect bodies, posh workout clothes, etc. whilst I had flab and generic clothing.  But was I wrong.  Yeah there were a few \\\"perfect\\\" people but they were so nice with it and so willing to tell me how \\\"imperfect\\\" they had been and how hard they worked to get to where they were now.  We\\\'ve come to expect cruelty.  You will get there :D', '0000-00-00 00:00:00', '1181374815', '693160', 'Cbooth'),
('5866', '2781', 'Hang in there, I know it\\\'s hard sometimes (all the time for me) You can do it!!', '0000-00-00 00:00:00', '1181392188', '507414', 'NinaJo'),
('5867', '2780', 'Hang in there, the exercise will come, I am sure you will break through!!', '0000-00-00 00:00:00', '1181392271', '507414', 'NinaJo'),
('5868', '2779', 'You are right, it\\\'s time to let this horrible thing that took over your life go, you must not let it have a handle on you any longer!!\r\n\r\n You have to take your life back, and you have decided that now is the time. Sounds like you have been through a lot and are a strong woman, so now it\\\'s your turn. You will be much happier with yourself, and everything around you. It is time to say, I WILL take my life back. I wish you luck and know you can do this.\r\n\r\nSounds like you are off to a good start, with a plan, but remember it would be nice if we have someone to eat heathier with and exercise with, but honestly at the end of the day it really is up to us. We are in charge of ourselves.\r\n\r\nYou Can Do This!!!', '0000-00-00 00:00:00', '1181393072', '507414', 'NinaJo'),
('5869', '2778', 'I am so proud of you!! I remember, my first day at Curves, I cried, I was so embarrased as they weighed and measured me, I didn\\\'t know if I could do it, but I did. So I take my hat off to you, that was a huge step, the rest wil be a little easier, don\\\'t give up, You Can Do This!!', '0000-00-00 00:00:00', '1181393456', '507414', 'NinaJo'),
('5870', '2774', 'Congrats on the 199!!! That\\\'s awsome!!', '0000-00-00 00:00:00', '1181393803', '507414', 'NinaJo'),
('5871', '2779', 'Thank you all.  Maybe blogging will just be the way to tell the story in bits and pieces and let go of what holds me back as well.', '0000-00-00 00:00:00', '1181398839', '722136', 'lvaldean'),
('5872', '2779', 'Ivaldean,\r\nYour posting touched my soul!!! Your soul searching are all the things I have been working through also.   Using the pounds as a kind of protection rings so true.  It\\\'s such a bizarre thing isn\\\'t it!  Thank you for your honesty!\r\nNever give up!\r\nDJ', '0000-00-00 00:00:00', '1181399767', '672315', 'DJ'),
('5873', '2776', 'Grains are for energy, the harder you workout physically the more you need, along with other carbs like starchy vegetables.  Protein is the muscle building block and fruits and veggies are both energy and nutrients, the building block of cells!  It may feel like walking on a razor\\\'s edge, but really it is more like standing in the center of the see-saw.....balance is everything.', '0000-00-00 00:00:00', '1181400900', '514992', 'steffeysue'),
('5874', '2782', 'And we all know synthetic homones are safe....tell that to the women who have breast cancer as a result of hormone treatments for menopause symptoms......', '0000-00-00 00:00:00', '1181402421', '514992', 'steffeysue'),
('5875', '2783', 'I am not trying to be mean, but how did you gain so much weight if you don\\\'t like to eat?', '0000-00-00 00:00:00', '1181403444', '514992', 'steffeysue'),
('5876', '2783', 'Read my first entry and you will see that I was shot three times.  What it doesn\\\'t go into is the full story, which I will eventually tell.', '0000-00-00 00:00:00', '1181403721', '722136', 'lvaldean'),
('5877', '2753', 'Typical of health articles, damned if you do and damned if you don\\\'t.  -- If you \\\"create\\\" a safe home environment, aren\\\'t you really banning foods???  Just because it\\\'s two different words doesn\\\'t mean a child percieves one word in a more postive light!', '0000-00-00 00:00:00', '1181403787', '514992', 'steffeysue'),
('5878', '2771', 'yea.. well i don\\\'t eat fast food really.. but i did have subway... and i already drink a lot of water...', '0000-00-00 00:00:00', '1181406030', '700211', 'NickSchmidt'),
('5879', '2784', 'I noticed that once I made water my main drink..I started to enjoy it more. I do still drink Soda.. its 7up Plus.. they put calcium in it, caffine free, and they use splenda. Its only 10 cal a can. I drink that maybe 4 times a week. Another hint about water.. just keep a big jug of water with you where ever you go..your more apt to drink it,and tell yourself you doing something great for your body and feel good about it. These are the the things that help me. Maybe they will help you too.', '0000-00-00 00:00:00', '1181408116', '725284', 'setfree2day'),
('5880', '2783', 'I read it, but I still don\\\'t get it.  You don\\\'t like to eat so you became fat to protect yourself? or because you couldn\\\'t exercise? or what?  -- I see examples at every endurance race I go to, of people in phenomenal shape in wheelchairs.  I am not trying to be obtuse, but I am failing miserably to understand your plight but I would really like to.  I don\\\'t know how I can support you, unless I understand you, although, I am trying!', '0000-00-00 00:00:00', '1181409040', '514992', 'steffeysue'),
('5881', '2770', 'EATING OAT FOR BREAKFAST AND DINNER WILL MAKE YOU GAIN WEIGHT.', '0000-00-00 00:00:00', '1181413652', '727398', 'abkalay'),
('5882', '2783', 'Steffeysue I fail to understand why I owe you a detailed explanation.  Because you are being mean you are judging.  Your Profile is set to private so one cannot even find out about who you are or why you are here.  I don\\\'t owe you an account.  This site, and the blogs are here for people to communicate in a positive fashion.  To express themselves and detail their journey.  \r\n\r\nYou don\\\'t seem to want to do that.  Rather you seem to want to judge.  I don\\\'t need it from you or anyone else.  Been there done that got the t-shirt.  Frankly can do it for myself just fine without any assistance from you.\r\n\r\nI don\\\'t know you.  I don\\\'t owe you.', '0000-00-00 00:00:00', '1181413929', '722136', 'lvaldean'),
('5883', '2753', 'As a child I received mixed messages. Most of the time it was \\\"free rein\\\" -eat all the cookies and candy you want. \r\nOther times, it was, \\\"You shouldn\\\'t eat that, it\\\'s fattening.\\\" \r\nIn other words, there is something wrong with YOU, the other kids can eat all they want. \r\nWhy not just serve healthier food to the whole family rather than make one child feel bad? I was that child. Steffey, if it isn\\\'t there, the kids will never miss it. (Love ya babe)', '0000-00-00 00:00:00', '1181416383', '501960', 'artisteyes'),
('5884', '2776', 'Thanks Steff. Balance is definitely what I am striving for right now. I had the see-saw tipped clear to one side. I was on a heavily grain diet. I will still eat them, but less, and increase fruits, veggies, and protein.', '0000-00-00 00:00:00', '1181416576', '501960', 'artisteyes'),
('5885', '2783', 'I wasn\\\'t judging you, by any stretch of the imagination.  I understand your need for privacy and I am VERY sorry I put you on the defensive.  It wasn\\\'t my intention.  I tend to be a huge optimist, and I guess that sometimes seems judgemental, but it isn\\\'t.  I won\\\'t bother you again.  \r\n\r\nI thought my profile was public again.  I am changing it now.', '0000-00-00 00:00:00', '1181417048', '514992', 'steffeysue'),
('5886', '2783', 'pain and depressin can slow the metabolism. and when i\\\'m depressed i don\\\'t really find much joy in food.  skipping meals doesn\\\'t help either. i have gone through some of this myself while dealing with horrible back pain and fighting the depression stemming from my dad\\\'s death. i have never been one to eat tons of food. keep your head up ivaldean you\\\'ll be able to work through things. :) it takes lots of time and many baby steps forward... usually followed by a big step backwards. but those babysteps eventually add up.\r\n:o) \r\nAngel', '0000-00-00 00:00:00', '1181417137', '705071', 'astrum'),
('5887', '2783', 'That was an ugly response from me.  It is not my nature to be ugly.  It is my nature to be defensive at times though.  So you asked a question and I will answer it.  I gained weight because for about 10 years I could barely move without horrific pain.  I had 11 surgeries.  I develped seizures and the medications I took until 18 months ago wreaked havoc on me, they changed them and now that is better.  I have horrible eathing habits, tending to whatever is at hand rather than what is healthy.  I was a trained dancer and a athlete for years before the shooting and didn\\\'t change my intake after but the calories had not outlet.  Then for a very long time I was just so damaged I didn\\\'t care.  I lost a husband along the way.  I lost myself along the way.  Eventually I will sort it out and ultimately I will put it in a blog.\r\n\r\nI apologize for biting you.  So many people have been cruel that I expect it now.', '0000-00-00 00:00:00', '1181417472', '722136', 'lvaldean'),
('5888', '2785', 'Well, although I had not heard of it previously a brief look through \r\nhttp://en.wikipedia.org/wiki/Coeliac_disease \r\n(It has more than one spelling, but is the same disease)\r\nTells me that most of what it seems to be is an intolerance to wheat gluten, and things similar to it. \r\nSo basically if you do actually have it, you\\\'d have to cut out all wheat and wheat products from your diet. My god father is allergic to wheat gluten, having gone shopping with him I know how much of a pain it is to get around wheat products ... My hopes are that you do just have a stomach flu, and you have my sympathies for sure, both now while you are feeling so crappy, and even more so if it turns out you do have celiac disease. \r\n\r\nTake care of yourself, do only what you can, your body needs to heal more than it needs to be pushed. Illness is a barrier we can not press against if we want to help, more than hurt, ourselves.', '0000-00-00 00:00:00', '1181423234', '726913', 'Purple_Shade'),
('5889', '2785', 'i know all about being sick. i have ibs and interstial cystitis( in bladder).sometimes i hurt really bad and it\\\'s hard to walk because of cramps and UTIs. i hope you get better soon and figure out what made you sick.', '0000-00-00 00:00:00', '1181423802', '725283', 'MommaBee'),
('5890', '2788', 'Perhaps because your mind is wandering around the idea of food? Sometimes the saying about our eyes being larger than our stomach also applies to day dreaming or even planning, and thinking about food. Supposedly it also encourages digestion, and thus hunger. \r\n\r\n*shrugs* I wish I knew if that was really the case, and if so how to distract myself enough to forget about wanting food, because I have the same sort of problem. - Knowing I\\\'ve eaten enough, and haven\\\'t expended enough energy not to be hungry yet, doesn\\\'t always stop my body from disagreeing with me.\r\n\r\nI don\\\'t know that this will help you, but I know it helps me so maybe; I find taking a long bath and enjoying a cup of tea while in the bath helps me to forget about the rest of the world, including my phantom hunger. And if that doesn\\\'t work I spend a long time preparing something small but incredibly complicated as a snack. I\\\'m not sure but I think that spending the time working with the food as opposed to just eating it helps make it more mentally notable and thus my brain and body finally click and at last believe I am full. And I know that the tea also helps because it fills me up more.\r\n*shrugs again* I don\\\'t know, but, maybe it might work for you too?', '0000-00-00 00:00:00', '1181425226', '726913', 'Purple_Shade'),
('5891', '2783', 'I think I understand what Ivaldean is saying - the balance between a love of food and hence a willing to cook it, and eating for the sake of having to eat so ending up ordering in non-nutritious and fattening takeaways, etc.  And then of course the eating of rubbish becomes like an addiction to smooth over the cracks - food is a good sedative.  It is difficult to understand exactly.  I\\\'m sure will be gain greater understanding from future posts :)\r\n\r\n*hugs* to both of you *hugs*', '0000-00-00 00:00:00', '1181425433', '693160', 'Cbooth'),
('5892', '2785', 'Coeliac can be hard to diagnose exactly but there is a blood test.  I worked with a girl who had it and basically it\\\'s a case of eliminating wheat products and seeing what happens.  Fortunately, there are a lot of gluten free things on the market now :)\r\n\r\nHope you get a diagnoses and feel better soon\r\n\r\n*hugs*', '0000-00-00 00:00:00', '1181425729', '693160', 'Cbooth'),
('5893', '2786', 'Good luck :D  You can do this :D  And well done on burning up those calories on the treadmill.', '0000-00-00 00:00:00', '1181425832', '693160', 'Cbooth'),
('5894', '2790', 'im on the 1st day for my diet too..... you can do it good luck :]', '0000-00-00 00:00:00', '1181426712', '727451', 'ginalx86'),
('5895', '2783', '- Unfortunately if we don\\\'t put our bodies into action they tend to not want to take action, which includes our metabolism. \r\nAnd we all do have to start somewhere right?\r\n\r\nI know you know this, but I will say it anyways - You have to be strong. - This is as you said a life change, and so it\\\'s definitely not something that\\\'s going to be an easy journey, change takes time and effort. \r\nRemind yourself that change is slow, attitudes towards food and living with it are very hard to change. Especially if your natural inclination is to avoid them entirely, as in your case.\r\n\r\nI understand the aversion to clean up, it\\\'s not something anyone wants to deal with, especially if they didn\\\'t want to cook in the first place. I\\\'m not sure how you feel about doing things immediately or keeping things incredibly clean, if you are insistent on either of these things then my suggestion would be non-applicable. \r\nWhat I was going to suggest however is that you only do them once a day at your peak energy point, an other wise just soak them so they will be easier to deal with when you get to them. It isn\\\'t the most proactive sort of thing to do, but sometimes it makes it easier for some people, doing things all at once rather than in stages ... other people are better off doing them as soon as they come up and in small batches, I don\\\'t know how you are about that, but it\\\'s just a suggestion. \r\n\r\nIf being social and having other people to enjoy meals with, such as family and friends, is encouraging, maybe you should \\\\make\\\\ time for it. \r\nBeing busy is understandable, but it\\\'s your life, and you need to live it. Being able to enjoy your meals is (Well this is just my opinion) a big part of being able to enjoy life, even if not the end-all be-all. \r\nSo why avoid something that\\\'s positively encouraging?\r\n\r\nThere may not be an easier way ... although there\\\'s no harm in looking for one. And as for liking the process, if you mean the cleaning up and having to cook - I\\\'m afraid that most people don\\\'t learn to like it very much, there are some things which are just necessities ... If you mean the entire process, then I think you need to give yourself some time to adjust to it. Perhaps even in the case of the cleaning up too, there might be some aspects of it you can enjoy, such as maybe the fact that when it\\\'s over everything looks more tidy, or perhaps maybe even just the water running (I realize it\\\'s odd but, that\\\'s what I like about washing up)or maybe that it\\\'s time to think. \r\n\r\nIn the end, only you can promise yourself change.', '0000-00-00 00:00:00', '1181435357', '726913', 'Purple_Shade'),
('5896', '2783', 'Thank you for sharing that.  I understand now, meds and pain, and stress and worry.  I don\\\'t have to have a play-by-play of the gory details, that isn\\\'t necessary. Howevery, I am terriblly sorry you crossed paths with someone who placed you and your life in the balance.  I can\\\'t imagine the suffering this has caused you.   When I read your profile, it seemed that you and I had much in common and I was just reaching out.  Again, I apologize.', '0000-00-00 00:00:00', '1181435801', '514992', 'steffeysue'),
('5897', '2783', 'Are you a premium member?  There is a whole section called Meals in Minutes.  It gives some great ideas for fast, nutrituous, low calorie meals.  Maybe, that is just the thing you need to help get you started.', '0000-00-00 00:00:00', '1181436850', '514992', 'steffeysue'),
('5898', '2783', 'Thank you both for your suggestions.  The Meals in minutes is of great help to me often.  The cleaning issue, well lets just say I need very much for the kitchen to be clean immediately.  I live in so much chaos all the time that this has become an obssession.  May explain why I find myself dreading the whole cooking thing.', '0000-00-00 00:00:00', '1181438702', '722136', 'lvaldean'),
('5900', '2783', 'hey i understand the need for easier ways. i used to grab junk food because it was quick. with 3 kids, one a 6 wk old, i need easy too. i like to buy frozen vegies they are a lot better tha canned. they cook in just 10 minutes. i\\\'ll fix the whole bag and eat on them all day.Buy a large pack of chicken breast, cook it, and store in the fridge for salads(it\\\'ll last about three days). frozen fish is a guick fix. buy a George Forman grill. Burgers are done in three min. I hope some of this helps you. I\\\'m on your side about the wieght. it is noone buisness how you gained. what matters is that you want to lose. Good Luck.', '0000-00-00 00:00:00', '1181470876', '725283', 'MommaBee'),
('5901', '2793', 'Sounds like you had a great time. Just enjoy the family that you don\\\'t get to see very often, keep trying to make good choices. Have fun!!', '0000-00-00 00:00:00', '1181475946', '507414', 'NinaJo'),
('5902', '2797', 'Norway, it sound fun!\r\nI live in Sweden,witch is the neighbouring country to Norway. \r\nNorwegian is almost the same language as swedish. \r\nI hope you have fun there! \r\nTake care / J', '0000-00-00 00:00:00', '1181482803', '727530', 'Jojjopop'),
('5903', '2796', 'I gained 30 pounds in FOUR MONTHS last year so I have some idea of where you\\\'re coming from!  (And I was trying to lose about 20 pounds before that, too!) Good luck and welcome to the site!', '0000-00-00 00:00:00', '1181483459', '625557', 'tetera'),
('5904', '2796', 'Honestly, although I find meal preparation a huge chore the menu planner on this site is great try it.  \r\n\r\nPersonnaly I want Scarlett Johanssens or that new American Idols body (they are more my body type).  I won\\\'t ask for the moon just reality.\r\n\r\nGood luck!!', '0000-00-00 00:00:00', '1181485812', '722136', 'lvaldean'),
('5905', '2788', 'Just a thought but the first week of our diet journey (husband and I) he said he was always hungry.  It was constant.  We were eating exactly the same thing.  I was never hungry.  \r\n\r\nI think maybe there were two differences.  I drink a great deal more water than he does.  The other is that he emotionally felt more deprived than I did about the change in diet.  \r\n\r\nJust a thought.', '0000-00-00 00:00:00', '1181486523', '722136', 'lvaldean'),
('5906', '2776', 'I had same mentality for awhile. But as steffy said it is all balance. Glad you came up with a solution.', '0000-00-00 00:00:00', '1181495131', '677552', 'dalyceh'),
('5907', '2777', 'I hope that you have had a doctor look at your ankle if it hurts when you run, just to make sure you should be running on it. That is one thing you really don\\\'t want to ignore.', '0000-00-00 00:00:00', '1181495583', '677552', 'dalyceh'),
('5908', '2778', 'Congratulations on making it to the gym!!', '0000-00-00 00:00:00', '1181495674', '677552', 'dalyceh'),
('5909', '2779', 'Congratulations on being willing to start the journey. That is a great step. I am sure you can loose the weight and there are many people here to help you along the way. Best Wishes.', '0000-00-00 00:00:00', '1181495918', '677552', 'dalyceh'),
('5910', '2805', 'hey i\\\'m in the same boat. i lost 40 pds after my 2nd child. i recently had another so now i need to lose again. i\\\'m aiming for 20 pds(or more,until my clothes fit again.). Thursday i liked 5 pds being my weight prepregancy but i need to drop 4 sizes. good luck.', '0000-00-00 00:00:00', '1181496017', '725283', 'MommaBee'),
('5911', '2780', 'I am sure you can do it, and stretching is a start. Just do your best, sometimes thats all we can do. Just make sure the things that mess up your plans are valid and not simply \\\"excuses\\\".', '0000-00-00 00:00:00', '1181496176', '677552', 'dalyceh'),
('5912', '2781', 'I think we all det a bit obsessed about what we eat at some point. I am sure you will find a healthy balance with food as your journey progresses.', '0000-00-00 00:00:00', '1181496291', '677552', 'dalyceh'),
('5913', '2783', 'I know how you feel. I REALLY hate cleaning up and my boyfriend is VERY obsessed with a clean house (much more than me but I adapt). I also have very little time often and am not really the best cook to begin with. I have found alot of things are faster than you might think though and don\\\'t make alot of dishes. And I know it sounds retarded to waste money on paper plates when you have regular ones in the cupboard. But I really love using them and paper cups (I use real silverware now). Also there are lots of things that cook in one pan (thus one dish!). Steffy also recomended that I try crock pot cooking, and guess what I saw in the store? Liners for crockpots so I wouldn\\\'t have to clean! I need to get some of those!! I hope this helps and wish you well on your journey.', '0000-00-00 00:00:00', '1181497198', '677552', 'dalyceh'),
('5914', '2784', 'Small changes add up. I am sure you will do fine (I am sure you have but perhaps switch to diet coke ... and drink one water for eah coke ... just an idea). Have fun shopping (or the most fun that is possible).', '0000-00-00 00:00:00', '1181497398', '677552', 'dalyceh'),
('5915', '2785', 'I am glad you are feeling better and wish you the best. At least soon you will know.', '0000-00-00 00:00:00', '1181497544', '677552', 'dalyceh'),
('5916', '2786', 'Good luck on your journey.', '0000-00-00 00:00:00', '1181497581', '677552', 'dalyceh'),
('5917', '2792', 'Hey lady, we sound pretty similar! Just remember to take things day by day, and keep blogging for motivation!', '0000-00-00 00:00:00', '1181497653', '727252', 'lovelybot'),
('5918', '2788', 'Try to eat more vegetables! That is one thing that fills you (well... me) up with few calories.', '0000-00-00 00:00:00', '1181497698', '677552', 'dalyceh'),
('5919', '2789', 'I can\\\'t imagine being around frapachinos all day! Anyhow, best of luck on your new journey. Be sure notto deprive yourself too much. You are not banned from drinking at all or never haveing carl\\\'s jr. (actually if you are a premium member and a convienient diner going to Carl\\\'s Jr. and Taco Bell are in your meals!!) Work to make healthy decisions. This should not just be a diet but a change in you life habbits. This site has really helped me with that. Best of luck.', '0000-00-00 00:00:00', '1181497958', '677552', 'dalyceh'),
('5920', '2792', 'Welcome to the site. I am sure you can do this. There is alot of help here.', '0000-00-00 00:00:00', '1181498372', '677552', 'dalyceh'),
('5921', '2793', 'I am glad you had a good time! I am sure seeing your kids will be fine and not set you back. Enjoy spending time with them!', '0000-00-00 00:00:00', '1181498531', '677552', 'dalyceh'),
('5922', '2795', 'I can\\\'t imagine what you have went through the crime seems very aweful and a very painful experience. I am glad to hear you are doing something positive with it and have a positive attitude towards yourself and weight loss. I wish you the best.', '0000-00-00 00:00:00', '1181499313', '677552', 'dalyceh'),
('5923', '2796', 'I gained 30 pounds in a year, its funny how not looking at the scale works lol! Anyhow this site is a great place to find support and motivation. Welcome.', '0000-00-00 00:00:00', '1181499424', '677552', 'dalyceh'),
('5924', '2797', 'Sounds amazinging! Good thing to look forward to and what a nice graduation treat! I wish I could get plane tickets for $20 =(  . It costs $300 to go just about anywhere in the U.S. in the summer and at least $150 just about any other time. Oh well!', '0000-00-00 00:00:00', '1181499726', '677552', 'dalyceh'),
('5925', '2795', 'ivaldean,\r\ni cried when i read this. God was with you that day for sure. Yet i know you must have onced wonder why he let you live. i know it was for your children and the work you do for others. you are a wonderful blessing for what you have endured and that you have the couarge to speak about it.\r\ni understand how you gained weight after all of this. i was in a accident when i was 12(with sister) that broke my knee and nose. Another one with my boyfriend( now husband)when i was 15, we were coming home from school when his truck caught fire. the cab was engulfed with flames in seconds. we had to jump out doing about 45 mph.i closed my eyes and jumped. it knocked me out when i hit the pavement. i woke up to blood splatering everywhere, it was coming from my face. my husband was running to me when the truck exploded, it was like that movie Speed. he took his shirt off and held it to my face, i tried to talk but couldn\\\'t. everything happened fast from then on. anyway, my jaw was broken in 5 places,a deep cut on my chin,lots of road burn and a cracked hip. i had braces at the time and my lips were stuck in them, it hurt bad, but the braces saved my teeth. a few were completly out but attached to the braces.The local hospital misdiagoned me and sent me home.The next day we went to another hospital(l hour away) where i was atmitted for suregery. My lips were then removed from my braces and stitches put in my chin without being numbed,it hurt bad.  my mouth was wired shut for 7 wks and then a soft food diet for 2 more. all this took place through thanksgiving and christmas. when i got to eat again i just ate everything i wanted. i figured i had done without long enough. i gained 15 pds quick\r\n(luckly i needed to though), i relized i had to slow down. i married at 16 and got pregnent that same night. i gained 82 pds. at 18 i was diagoned with IBS, i crampe alot from this still today. 4 years later my husband(at 22) got cancer and decided he wanted more kids. i had a girl. when she was one i got sick. found out i had Interstical Cystitis (in bladder) and decided i had to lose some weight for my health. i lost 40 pds. kept it off 3 yers. surprise, pregant again.i cried alot. i didn\\\'t want to gain my weight back it is so hard to loose. i have another girl. need to lose baby weight.20 pds would be good 30 great but i\\\'ll take what i can get.\r\ni also suffer from panick attacks, migraines and ceizers.i\\\'m afraid to travel, all this gets worce when i do . my husband gets mad some times but in all, I have a great life. \r\nGood luck to you and may God keep you safe through your travels.', '0000-00-00 00:00:00', '1181499800', '725283', 'MommaBee'),
('5926', '2801', 'I am sure you can make a change for you as well as your son. If you can teach him now you will be saving his life! He will not have to battle childhood obesity excetra. Best of luck!', '0000-00-00 00:00:00', '1181499860', '677552', 'dalyceh'),
('5927', '2804', 'Thats amazing! Congratulations on your loss. Also, you are dealing with a horriable pain. You don\\\'t need a spine because you cried. You need hugs! *hug* (lol best I can do). I am sure it will become easier. I hope you have a good upcomming week!', '0000-00-00 00:00:00', '1181500016', '677552', 'dalyceh'),
('5928', '2805', 'I really hope that you intend to do this in a healthy way. Not eating at all is terriably bad for you and your body self consumes its own muscles. There is ALWAYS time to eat!!!', '0000-00-00 00:00:00', '1181500314', '677552', 'dalyceh'),
('5929', '2806', 'I believe Cbooth has one. I have heard about them but never seen them. Perhaps they sell them online?', '0000-00-00 00:00:00', '1181500350', '677552', 'dalyceh'),
('5930', '2796', 'Aww thanks all!! I feel much more motivated with all  your words of encouragement! :)', '0000-00-00 00:00:00', '1181500614', '727736', 'fattyacid'),
('5931', '2797', 'J-I would love to go to Sweden, too!  And yeah, my mom speaks Norwegian and can understand Swedish and Icelandic people mostly, and some others as well.  \r\nDaly- oh I know, I\\\'m definitely going to miss the cheap flights when I move back to the US, but everything else here costs SOOO much more that I\\\'m sure it will be more than a fair trade off!', '0000-00-00 00:00:00', '1181516466', '625557', 'tetera'),
('5932', '2781', 'It is always hard to stick to a diet.  I find that night times are the worst and for me it isn\\\'t because I am not doing anything whereas if I was sitting doing nothing I could understand the temptations to eat.\r\n\r\nKeep up the work and in time you will get there, as I am sure we all will.\r\n\r\nTake care, \r\nJennylee', '0000-00-00 00:00:00', '1181519855', '334111', 'honeybear1461'),
('5933', '2807', 'I am pleased to hear your boyfriend is supporting you in this effort.  It is always hard to stick to things when those around you are able to eat and do as they please.\r\n\r\nGood luck,\r\nJennylee', '0000-00-00 00:00:00', '1181520048', '334111', 'honeybear1461'),
('5934', '2795', 'What you have gone through has been horrific. God was definitely with you on this day.  I can fully understand questioning God as to why.  I am pleased that you have finally come to realise that YOU are a beautiful person, even if not on the outside you are beautiful on the inside.  \r\n\r\nGod sends us many challenges, some people are sent more than others.  I am sure this is His way to test our strength....obviously you are a strong person, although you may not feel so sometimes, since you have come this far and are now helping out others.\r\n\r\nThis journey has just begun for you and I am sure with your strength and perseverance you will come out a winner from this too.\r\n\r\nTake care and God bless,\r\nJennylee', '0000-00-00 00:00:00', '1181521020', '334111', 'honeybear1461'),
('5935', '2793', 'Congratulations.  I am pleased that all has gone well for you.\r\n\r\nTake care,\r\nJennylee', '0000-00-00 00:00:00', '1181521195', '334111', 'honeybear1461'),
('5936', '2784', 'Well, i bought some salad stuff and apples and applesauce..so maybe that\\\'ll keep my stupid paws off the snack cakes..lol.. tv dinners have good calories, cause I don\\\'t eat that much at home anyway, so tv dinners are fine for one meal... so i didn\\\'t do so badly shopping... lol... but i\\\'ll remember to drink some water, cause i get thristy.. just need to force myself...', '0000-00-00 00:00:00', '1181521272', '585885', 'chrissy75'),
('5937', '2784', 'Hi Chrissy, old habits are hard to break.  It will be good if you can manage to change your drink to water, not a problem for me since I have always loved my water.  As for the snacks, yep please do yourself a favour and go to the grocery store so you can get the healthy foods you need for your snacks.\r\n\r\nGood luck and take care,\r\nJennylee', '0000-00-00 00:00:00', '1181521377', '334111', 'honeybear1461'),
('5938', '2780', 'Thanks for the support guys.\r\n\r\nDalyceh, the things that generally mess up my plans are valid things 99% of the time.  I look after my 93 year old grandmother and things will happen with her and where I might have planned to do one thing I end up having to do something else.  Like the other week when I went to shower her, make sure she had eaten etc she had a cough, the next day it had turned to pneumonia.  The doctor wanted to avoid her going to the hospital if possible, so instead of being a 2-3 hour stay at her place as it is most days doing what I need to do for her it was overnight, then I had work and then after 3 days she had to go to hospital anyway. \r\n\r\nI love my grandmother but sometimes I think to myself life will be much easier when she is gone....then I get mad at myself for even thinking like this.  Seven days a week with at least 2-3 hours a day doing the things she needs is taking a toll on me.  I also have my hubby and the kids and work to deal with, I never seem to have time for me. \r\n\r\nThat is why I love the support, even though just moral, that I get from this board and others like it.\r\n\r\nJennylee', '0000-00-00 00:00:00', '1181521810', '334111', 'honeybear1461'),
('5939', '2808', 'were in the Hadis is 40 lbs at. good grief girl if you lose much more the wind will blow you away. the fat on mt stomach can be pulled out and folded over.i\\\'ll never look like you.', '0000-00-00 00:00:00', '1181524530', '725283', 'MommaBee'),
('5940', '2810', 'It\\\'s great that you have a positive outlook on life, despite your hard past. I can\\\'t wait \\\'til I have my own baby... I guess I have to find a husband first lol', '0000-00-00 00:00:00', '1181525308', '727736', 'fattyacid'),
('5941', '2809', 'my boobs rest on my stomah, now thats gross. your board name makes me smile. looking at your pics there is no fat to you. you seem to have a sence of humor.\r\nwell try lunges as low as you can or squats( not spelled right)only.i\\\'m not good for advice. i need to exercise a lot.', '0000-00-00 00:00:00', '1181526413', '725283', 'MommaBee'),
('5942', '2810', 'aww thank you! I feel like I\\\'ve made a new friend haha Well, actually, the pictures seem a little deceiving because when I sit down, my stomach makes  a huge roll and there\\\'s like 3 layers... I need to take a picture of it soon lol I couldn\\\'t fit into a size 9 today... I hope we can keep each other motivated :) Talk to you later!', '0000-00-00 00:00:00', '1181527001', '727736', 'fattyacid'),
('5943', '2810', 'wow- as if you had to go through all that, and at such a young age too. I\\\'m sure its all helped to make you a stronger person :)', '0000-00-00 00:00:00', '1181529116', '727805', 'christina109'),
('5944', '2805', 'thx for ur comments. and yes i do intend to do it this time in a healthy way thats why im here, and i would like to keep it off this time, so i\\\'m hoping that this is more of a lifestyle change than a diet.', '0000-00-00 00:00:00', '1181529579', '727805', 'christina109'),
('5945', '2809', 'Ballet!  Great for the legs.  See if you can find an adult class that only focuses on the stretches.  The barre exercises and stretches are great.  So are the pleies, especially the grand when you can do them.  I am looking for an adult class to take.    \r\n\r\nAs to the bra size I have worn the same cup size thin or thick since I was 13.  I hated them for years!  The quashed my dreams of being a ballerina.  The one thing that was good about them was that when I gained weight they were finally proportinate with the rest of my body.', '0000-00-00 00:00:00', '1181530233', '722136', 'lvaldean'),
('5946', '2812', 'Congratulations on walking farther than you thought you could! Keep up the great work!', '0000-00-00 00:00:00', '1181531593', '677552', 'dalyceh'),
('5947', '2813', 'You poor thing. I really hope you feel better soon.', '0000-00-00 00:00:00', '1181532638', '677552', 'dalyceh'),
('5948', '2798', 'geez i was never able to eat for 2 with any of my pregnancy\\\'s  i suffered with 9 months of all day sickness... lol', '0000-00-00 00:00:00', '1181537812', '705071', 'astrum'),
('5949', '2812', 'Keep up the walking, it is a great exercise.\r\nGreat job!', '0000-00-00 00:00:00', '1181560779', '289398', 'rmanley5'),
('5950', '2814', 'Sounds really good but that is the best part about trying diffrent things and ways to cook, you can always improve the recipe or stick to it :0) Hopefully you will enjoy the next best thing you cook :) glad your boyfriend enjoys it though, it won\\\'t go to waste!', '0000-00-00 00:00:00', '1181563696', '629104', 'michelleklun'),
('5951', '2813', ':( That isn\\\'t good. I geuss your tummy isn\\\'t use to what you put into it. Get some soup or something down, hopefully that will make you feel a bit better and rest', '0000-00-00 00:00:00', '1181563771', '629104', 'michelleklun'),
('5952', '2812', 'Congrats and keep up the positive thinking, that makes you stride longer and harder :) You can do it!', '0000-00-00 00:00:00', '1181563835', '629104', 'michelleklun'),
('5953', '2810', 'Wow, you have had a lot going on in your life and you still keep moving along, you are a true inspiration to everyone. You can lose the weight and will, we are all here for you, good luck to you :)', '0000-00-00 00:00:00', '1181564784', '629104', 'michelleklun'),
('5954', '2812', 'Congrats to you for the hard work, it will pay off. walking is great all over exercise even for the mind. walking helps me relax. well keep up the good work.', '0000-00-00 00:00:00', '1181568762', '725283', 'MommaBee'),
('5955', '2770', 'Great comments Bird77 and dalyceh!  I too like to be positive.  For example, I cook my mom a healthy homemade dinner or I ask my husband to join me and the dog on a run or on a hike to the river.  At work, I try to also bring healthy snacks but also show people that it\\\'s okay to have \\\"treats.\\\"', '0000-00-00 00:00:00', '1181575082', '7208', 'RDShauna'),
('5956', '2804', 'I spent many, many nights crying because I ran into my ex-sometimes just because someone mentioned his name.  Blah-don\\\'t feel bad, time will heal.  I agree you just need a hug.', '0000-00-00 00:00:00', '1181576649', '684572', 'ttulsa'),
('5957', '2803', 'I feel so much better when I drink my water reqs.  I dring usually 2 cans of Diet Coke a day and 80oz water.  If I don\\\'t drink enough water I feel bloated-ironic huh.  Congrat on resisting those muffins.', '0000-00-00 00:00:00', '1181576771', '684572', 'ttulsa'),
('5958', '2818', 'I thought that was what Shape and Self were-fitness/health magazines.  I like reading about new workouts.  I also enjoy reading about people (including celebs) loosing weight the healthy way.', '0000-00-00 00:00:00', '1181576964', '684572', 'ttulsa'),
('5959', '2817', 'What made you decide to \\\"eat whatever\\\" over the weekend?  How were you feeling? Hopefully you can recognise that behaviour and prevent overeating in the future.  If it didn\\\'t seem to be stress or comfort or anything out of the ordinary, it\\\'s ok.  We all have off-days.  The weekend is OVER so focus on today!', '0000-00-00 00:00:00', '1181579355', '625557', 'tetera'),
('5960', '2817', 'You had a bad weekend, it happens to all of us. Just keep your chin up and think \\\"Now I just need to work harder this week to make up for last weekend\\\" It has passed and now you just need to focus on this week, leave the weekend behind you and don\\\'t dwell on it :)', '0000-00-00 00:00:00', '1181580885', '629104', 'michelleklun'),
('5961', '2808', 'Your stomach is NOT fat. Just focus on toning everything up, if I had a stomach like yours, I would be on this web site :) Don\\\'t have a negitive attitude, think positive. Think how you can tone your abs and work hard at it.', '0000-00-00 00:00:00', '1181581055', '629104', 'michelleklun'),
('5962', '2732', 'You are my inspiration by the way :-)\r\nHope everything worked out with your mom, I know how hard that can be... \r\nAnd now, happy quotations!\r\n\r\n\\\"Your goals, minus your doubts, equal your reality\\\"\r\nRalph Marston\r\n\r\nAnd a favorite for me...\r\n\\\"Gluttony is an emotional escape, a sign something is eating us.\\\"\r\nPeter De Vries', '0000-00-00 00:00:00', '1181582204', '677015', 'AnettaBon'),
('5963', '2797', 'sounds like fun! enjoy the time with your parents too!', '0000-00-00 00:00:00', '1181582489', '624634', 'Breezy999'),
('5964', '2818', 'I think it is obvious that diet and fitness is a billion dollar industry.  Everyone is concerned with their health but also many folks want to get slim quickly without hard work. Success stories sell along with the gadgets and magic potions involved.  I know my body and what makes me stay in shape and I laugh at all the infomercials and the actors on it trying to convince me to hand over my hard earned dollars.  On the internet, there is a commmercial and they use Oprah\\\'s name in it (probably without her permission) because of course Oprah is a name we trust.  It is a sad business and I hope all of us here at Diet.com know better than to fall for the garbage out there.  Just remember \\\"Hard work pays off!\\\"', '0000-00-00 00:00:00', '1181585257', '708331', 'deperatemom'),
('5965', '2817', 'Sometimes when I am successful in my weight loss, I sabatoge myself.  I don\\\'t know if I am afraid of success because I think I will fail at this?!?  It\\\'s something I grapple with usually around the time of the month my hormones are haywire.  I am not saying this is what you are going through but like tetera mentioned try to recognize what you are going throught-the triggers etc...this might help you see the signs next time and talking it out may help you get through the day and back on track.  The weekend is only two days, you can get back on track without feeling guilty or upset.  No one here is perfect but we are all here to help each other and we all can tell you are trying to stay on track and we support you.', '0000-00-00 00:00:00', '1181585533', '708331', 'deperatemom'),
('5966', '2819', 'Hi\r\nYou need to find the type of workout that fits you and your schedule. Maby your son can workout with you? Walk everyday or somthing like that.\r\nIf you have the possibillity you can maby bicycle to work.\r\nI am a morning person, so I like to swim before I go to school, its really relaxing and a great workout, so I recommend that.\r\nAnd you really haft to find a workout that you think is fun, otherwise it will get boring and then it\\\'s easy to quit. \r\nBoxing, dancing and aerobics is fun maby you think that too, and then maby you can take your son with you if he got the interest.\r\nI hope this is a motivation, and don\\\'t forget to find somthing you think is fun!\r\nTake Care', '0000-00-00 00:00:00', '1181592429', '727530', 'Jojjopop'),
('5967', '2820', 'I Like to bring cut up strips of red or yellow pepper and green snow peas along with me to work. They\\\'re a bit sweet and crunchy.\r\nBreakfast is sometimes cereal with milk/ half a grapefruit with cheese and low fat crackers/ one egg and whole wheat toast.\r\nGood Luck!', '0000-00-00 00:00:00', '1181594130', '662644', 'SCarron'),
('5968', '2808', 'Honestly, I would be thrilled if my stomach looked like that.....but after 3 kids.....I\\\'m going to have to work very hard to get there. I agree, work on toning, and you\\\'ll look great!!', '0000-00-00 00:00:00', '1181594386', '662391', 'missmomofkja'),
('5969', '2820', 'smart-pop popcorn; apples; for breakfast I love oatmeal with whole wheat toast and spray butter; sometimes I\\\'ll make a batch of breakfast burritos with egg whites; mushrooms; bell and red peppers and turkey bacon.  Usually around 150-200 calories depending on how meaty-they are awsome.', '0000-00-00 00:00:00', '1181594614', '684572', 'ttulsa'),
('5970', '2808', 'I recognize those \\\"weird lines\\\" because I have them too.  But you don\\\'t have far to go.  Toning and some cardio-you\\\'ll get your six pack.', '0000-00-00 00:00:00', '1181594722', '684572', 'ttulsa'),
('5971', '2821', 'Congratulations on sticking to your guns about the food! And I\\\'m glad you weren\\\'t seriously hurt!', '0000-00-00 00:00:00', '1181594981', '442723', 'SvelteMe'),
('5972', '2819', 'You just have to find the time and the activity that suit you and your life style. What do you like? Walking? Running? Aerobics? Pilates?\r\nFirst figure out what you want to do, becuase there are more chances you will stick to something you like.\r\n\r\nThen, think about when you can exercise. You can always find a time - I\\\'m a full time working mother of a two and a half year old (talk about high maintenance. LOL), and I\\\'m a single mother at that. But I have 30 minutes in the morning which I\\\'m dedicating to exercising.\r\n\r\nYou don\\\'t need to put in a whole hour. You can work out through the day making a 15 minute walk in the morning and another 15 at night, is not that hard (or substitute \\\'walk\\\' with something else you like to do)\r\n\r\nGood luck.', '0000-00-00 00:00:00', '1181595128', '671463', 'No-elle'),
('5973', '2821', 'Thats awesome you said NO!! Congrats. I am sorry to hear about the accident but it is good you are okay. Watch your food while you can\\\'t extersize and you will be okay.', '0000-00-00 00:00:00', '1181596446', '677552', 'dalyceh'),
('5974', '2798', 'Actually \\\"eating for 2\\\" is a misnomer and makes many women who are fine before have weight issues after pregnancy. Here is one article about it http://pregnancychildbirth.suite101.com/article.cfm/eating_for_two . I believe I actually ran across it origionally when researching obesity in scholarly journals. But I do not have the paitence to look it up at the moment, and many people couldn\\\'t access it. But, bacically just because you are pregnant you don\\\'t have free reign on eating everything in sight.', '0000-00-00 00:00:00', '1181597386', '677552', 'dalyceh'),
('5975', '2821', 'I\\\'m so sorry you got into an accident and your car is messed up!  I\\\'m also sorry you were a bit hurt, but relieved that it wasn\\\'t worse!  \r\nGood for you with the food...you\\\'re much stronger than most would have been!', '0000-00-00 00:00:00', '1181599671', '625557', 'tetera'),
('5976', '2825', 'Great job!!!', '0000-00-00 00:00:00', '1181604143', '380239', 'LesMoo'),
('5977', '2820', 'This site has a great recipe for French Toast!  Even better you can double the recipe and then keep the remainder in the fridge.  Use the toaster to heat up a piece for breakfast.  While the menu planner calls for two pieces for breakfast I have changed it up.  I take one piece with 1 tablespoon of lite syrup instead.  I add a small banana sliced, a couple of strawberries.  It is quick and great.\r\n\r\nAs someone pointed out to me the Minute Meals are also great.', '0000-00-00 00:00:00', '1181604266', '722136', 'lvaldean'),
('5978', '2821', 'Your will power will serve you well while you\\\'re recovering after the accident!  Great job!  I\\\'m sorry to hear that you had an accident, but maybe you can use it as a learning experience?:)', '0000-00-00 00:00:00', '1181604359', '380239', 'LesMoo'),
('5979', '2784', 'The Weight Watchers frozen dinners are good. I love the chicken enchiladas with rice. The nice thing about the Weight Watchers ones is you know they are low in fat.  Have you tried the flavored waters?', '0000-00-00 00:00:00', '1181608467', '501960', 'artisteyes'),
('5981', '2824', 'The key is balance. Banning foods you love and being on a \\\"diet\\\" and not waiting til you loose to be \\\"off the diet\\\" is not sustainable. Try to make lifestyle changes. Ones you know you can live with.', '0000-00-00 00:00:00', '1181609808', '677552', 'dalyceh'),
('5982', '2821', 'i can deffinately relate to you. I was actually coming on  here to blog about how i got into a car accident today. I wasn\\\'t hurt either, but my car is destroyed, and being that my dad bought it for me and he pays everything for it ( since im 18) he seems to be unbelievable angry with me. Thank god i wasn\\\'t hurt, but i still can\\\'t stop replaying what happened in my head. I think I\\\'m actually going to go crazy. I keep saying only if i didn\\\'t turn that way, if i went to the bank after....ahh!!!- i\\\'m actually going crazy...oh well everything happens for a reason. Have no idea what the reaason 4 this was. But congrs on being so strong :)', '0000-00-00 00:00:00', '1181614774', '727805', 'christina109'),
('5983', '2822', 'it might be that you are used to the people at ur gym. I know even though i don\\\'t talk to many of people at my gym, i still feel as if i know them.', '0000-00-00 00:00:00', '1181614941', '727805', 'christina109'),
('5984', '2825', 'Awesome! Congrats on the loss!!!', '0000-00-00 00:00:00', '1181615249', '289398', 'rmanley5'),
('5985', '2827', 'did u the soup recipe from this site?  I am doing the same thing as you are except it sounds like you are doing a much better job at it than I am.....I still fall for some sweets and stuff....I could probably learn a bit from you.....any advice is appreciated.....keep up the good work and keep us posted', '0000-00-00 00:00:00', '1181625578', '711093', 'gymrat57'),
('5986', '2832', 'the only one i have ever heard of is celery', '0000-00-00 00:00:00', '1181631107', '708758', 'cosmicgirl03'),
('5987', '2831', 'I recently bought oreo bars from the 100 calorie pack thingies. They don\\\'t quite taste like you\\\'re spluring on a box of oreos, but they totally satisfy a sweet craving and they\\\'re pretty bulky. I also reccomend 25 calorie sugar free creamsicles...the orange ones with vanilla ice cream in the middle. Ice cream always seems so evil, but these are great! Tiny pieces of good quality dark chocolate also do the trick. \r\n\r\nGood luck!', '0000-00-00 00:00:00', '1181634193', '727252', 'lovelybot'),
('5988', '2832', 'I\\\'ve found a couple links maybe you\\\'ll find helpful:\r\n\r\nhttp://weightlossinternational.com/newsletter/free-list-of-negative-calorie-foods.html\r\nhttp://en.wikipedia.org/wiki/Negative_calorie_diet\r\n\r\nbasically fruits and veggies, not anything too exciting but they help during late night hunger for me!', '0000-00-00 00:00:00', '1181634354', '727252', 'lovelybot'),
('5989', '2831', 'lovelybot is right, if you go to the store they have some great 90-100 calorie snack packs that you can get and they do taste good, I bring 1 to work with me and they fill me up good :) Just remember to keep your fruits and veggies included! :) Keep up the great work!', '0000-00-00 00:00:00', '1181647986', '629104', 'michelleklun'),
('5990', '2830', 'I am sorry to hear you are feeling so broken spirited right now :( Instead of putting stress on your foot, can you do some sit ups, push ups, arm work outs? You can keep some sort of little routin without straining your foot. It is hard when you have an injury like that. I know where you are coming from :) I have to bad knees (surgery and have to go in again) and 1 ankle that I tore a ligiment last year while running. It got me down but I knew this was just a big hurddle I needed to over come and I did, I kept the calorie counting and a few work outs. I also did some Physical Therapy after my foot was healed. It still hurts and still swells after a year and I can not run anymore but I don\\\'t want to let that drag me down and don\\\'t let it break your spirits! Push threw this and you will over come it, we are all here for you and understand, keep us all posted :)', '0000-00-00 00:00:00', '1181648264', '629104', 'michelleklun'),
('5991', '2829', 'Don\\\'t let your night out get you down. We all do a \\\"splurge\\\" where we eat more then we should, drink more then we should, etc. Just wake up the next more, saying it was a good time but now it is time to get back to work. You can still have a good time and lose weight but you just have to watch it. Go and Have a GREAT work out at the gym!', '0000-00-00 00:00:00', '1181648391', '629104', 'michelleklun'),
('5992', '2828', 'Geez, I am sorry to hear you are not feeling well :( I know what you mena about being tired but being sick just makes it worse. I hope you get some soup or something, that might feel better or even some tea. You can go to the store when you feel better, you want to make sure you rest so you can get better quicker to get back up and start walking again :)', '0000-00-00 00:00:00', '1181648483', '629104', 'michelleklun'),
('5993', '2827', 'How many calories are you eating in a day? Are you working out? I just was not sure. Sounds like you are eating very healthy though. Keep it up!', '0000-00-00 00:00:00', '1181648601', '629104', 'michelleklun'),
('5994', '2826', 'Sounds like you have a lot of working out to me :) Like you said, take advange of the pool, do a few laps after work. Also lifting and moving around with a baby is quiet a work out. Congrats and keep it up!', '0000-00-00 00:00:00', '1181649435', '629104', 'michelleklun'),
('5995', '2830', 'I broke my ankle two years ago.  Instead feeling sorry for myself, I put on sone great music and did arm aerobics.  I thought about all the people who do marathons in wheel chairs and figured I could use that time to get my arms in great shape.  I also did pilates mat exercises.  When the cast came off, I was in better shape, for concentrating on stuff that I usually glossed over.', '0000-00-00 00:00:00', '1181649544', '514992', 'steffeysue'),
('5996', '2824', 'Welcome and congrats on making the choice to lose weight! We are all here for each other, come up with a great work out plan and stick to it :) You can do it!', '0000-00-00 00:00:00', '1181649702', '629104', 'michelleklun'),
('5997', '2823', 'Great to hear you are back and hope you had a great trip to Canada (I love it there! We live in Minnesota!) Being on the road is the worst but if you stick to it you should be ok :) Keep us posted on how you are doing!', '0000-00-00 00:00:00', '1181649774', '629104', 'michelleklun'),
('5998', '2798', 'I have a 31 year old child and the doctors said back then that eating for 2 was an excuse for gaining weight!  The only people I hear say they are eating for 2, are the ones making an excuse to have all the things and as much as they can hold of stuff that isn\\\'t good for them! In other words, they aren\\\'t thinking of nourishing the baby they are going on a 9 month binge!', '0000-00-00 00:00:00', '1181649834', '514992', 'steffeysue'),
('5999', '2831', 'I like to have a fudgsicle when I am craving chocolate. They have some lo cal ones that are good, and they get rid of that sweet craving.', '0000-00-00 00:00:00', '1181653418', '289398', 'rmanley5'),
('6000', '2835', 'Oh boy do I ever know how you feel!  I finished exams almost 3 weeks ago and had a hard time of it with the dieting and exercise.  I\\\'m not the best to ask for advice as I didn\\\'t cope very well with it, but at least you know it will be over very soon and you can definitely get back on track then!', '0000-00-00 00:00:00', '1181654965', '625557', 'tetera'),
('6001', '2824', 'Thanks to both of you. I appreciate the encouragement.', '0000-00-00 00:00:00', '1181655735', '728697', 'mykalanjlo'),
('6002', '2820', 'Thank u !', '0000-00-00 00:00:00', '1181657143', '727530', 'Jojjopop'),
('6003', '2832', 'Even fruits can sabatage a low cal plan. Many fruits are high in sugar and calories. Fibrous fruits like kiwi, oranges, apples, watermelon though not \\\'negative\\\' aren\\\'t calorie laden. \r\nVeggies are a better bet, not only do they contain a lot of fiber, requiring your body to work to digest them, they have very few calories per cup. Nothing is \\\'negative\\\' though.', '0000-00-00 00:00:00', '1181657607', '624634', 'Breezy999'),
('6004', '2834', 'Those co-ops are great aren\\\'t they? and I have heard it makes it easier to get kids to eat veggies, etc. if they can go with a parent to the farm and help pick it out, or even just seeing where the food comes from... :)', '0000-00-00 00:00:00', '1181658225', '624634', 'Breezy999'),
('6005', '2782', 'my mother-in-law takes a very similar drug for her diabetes.  She\\\'s lost a ton of weight due to the drug, but you couldn\\\'t PAY me to take it.  Do you know why she\\\'s lost the weight?  It\\\'s because the drug makes her so nauseous that she can barely eat.  She eats just enough, three times daily, to keep her blood sugar regulated, other than that she\\\'s barely squeaking by.  These drugs may \\\"work\\\", but at what cost?', '0000-00-00 00:00:00', '1181662960', '380239', 'LesMoo'),
('6006', '2838', 'You could just be toning yourself to. Have you measured yourself?', '0000-00-00 00:00:00', '1181663963', '629104', 'michelleklun'),
('6007', '2838', 'Yeah, some of the weight may be coming from muscle and with all of the exercise you\\\'ve been doing you are probably toning up!', '0000-00-00 00:00:00', '1181664215', '625557', 'tetera'),
('6008', '2838', 'Well.. I haven\\\'t measured myself.. the same old pants still fit me..fine.', '0000-00-00 00:00:00', '1181665142', '700211', 'NickSchmidt'),
('6009', '2838', 'you could still be toning up, you are doing a lot of hard core excersing! Or it also could be water weight, many things, I don\\\'t know what else to tell u', '0000-00-00 00:00:00', '1181667151', '629104', 'michelleklun'),
('6010', '2838', 'at 6\\\" and 190 pounds, with the fitness level you are at and the muscles you have from bike riding the long distances you do, I wouldn\\\'t worry about weighing 190. although your bmi comes in slightly over the 25 mark, bmi is notoriously inaccurate for anyone with any sort of muscles... keep working on the fitness level and the weight will catch up.', '0000-00-00 00:00:00', '1181668151', '624634', 'Breezy999'),
('6011', '2840', 'We all tend to slip on working out and eating once in awhile (I know I have done that PLENTY of times) But we just look at what we can do diffrently, pick ourselves up and keep going. If we gave up then we wouldn\\\'t be talking about our experiances, you know? Don\\\'t be mad at yourself for what ever happened. If you ate more then you though, cut something out for later. Or say, \\\"I am going to push myself to work out harder now\\\". Don\\\'t say you failed today, the day is not over with, pick yourself up and keep moving forward. Live minute by minute. It is a hard strugle but that is why we are here, to talk to each other and to help each other :) You can do it!', '0000-00-00 00:00:00', '1181672454', '629104', 'michelleklun'),
('6012', '2841', 'Hang in there!  I\\\'ve been a bit tired myself these days.  Maybe some protein would give you a more constant boost, because caffeine and sugar are big let-downs when they wear off.  You are probably the kind of person that gets energized from exercising (wish I was like that), and missing your morning swims is like a caffeine addict not getting coffee.', '0000-00-00 00:00:00', '1181672885', '605783', 'ljones1009'),
('6013', '2840', 'Thank u. that really helped! That’s how I should think.\r\nI will remember that too another day, because this days is actually over for me now. (I live in Sweden and its late here)\r\nBut thank u so much for your support!', '0000-00-00 00:00:00', '1181673210', '727530', 'Jojjopop'),
('6014', '2841', 'Yeah, it\\\'s undoubtedly that you\\\'re having caffeine and sugar withdrawals and crashes.  Try having high fibre foods instead...apples and orange juice will give you a much better boost without the crash.  Ideally you should try to get off the caffeine and sugar dependency all together...it will be difficult but maybe try to do it over a weekend so it won\\\'t affect your work.  Until you do it, though, you will continue to feel tired and need the caffeine and sugar and the cycle will just repeat itself.  \r\n\r\nMy husband went through this very thing recently...hated the idea of giving up soda but now he has so much energy, sleeps better, feels so much happier, and can still have a soda or sweets but occasionally and in moderation...he even appreciates them so much more!\r\n\r\nAlso, this will greatly help your diet to give this stuff up!', '0000-00-00 00:00:00', '1181673614', '625557', 'tetera'),
('6015', '2840', 'My mother works as a weight loss consultant.  When her clients hit a plateau, she gets them to eat chocolate or have a nice dessert....  and they lose weight!  The thrill of eating something that\\\'s \\\"taboo\\\" perked them up, and broke their plateau.\r\n\r\nSo if you cheat, don\\\'t feel guilt.  Just enjoy it, and work harder the next day.', '0000-00-00 00:00:00', '1181674195', '605783', 'ljones1009'),
('6016', '2841', 'oh yea.. well i don\\\'t drink pop or eat a lot of sugar. .it has been out of my diet for a while.. i just ate it today to stay awake.!!', '0000-00-00 00:00:00', '1181674705', '700211', 'NickSchmidt'),
('6019', '2833', 'I am glad you are doing so well. I need to borrow your husbad and you can have my boyfriend. Then maybe he will make me get up and work out after 4 hours of studying!! LOL. I know it will pass but I am a bit tired now that I don\\\'t get my work outs in!!', '0000-00-00 00:00:00', '1181689319', '677552', 'dalyceh'),
('6020', '2834', 'That is such a great idea. But I don\\\'t think much grows here and certinally not enough to replace grocery store shopping. But my grandma grows tomatoes which my boyfriend says are the best ever. I wish I actually ate tomatoes I would try them lol.', '0000-00-00 00:00:00', '1181689461', '677552', 'dalyceh'),
('6021', '2839', 'Try \\\"Diet Hassens\\\" sodas they are fizzy which is good and don\\\'t have the \\\"diet\\\" taste because they are made with splenda. Granted they are not \\\"coke\\\" flavored. But they have black cherry, tangerine-lime, and root-beer, along with a few others. They are supper tasty. Usually you can find one flavor in a neighborhood market but specality markets tend to have alot more varriety.', '0000-00-00 00:00:00', '1181689722', '677552', 'dalyceh'),
('6022', '2840', 'I can\\\'t live on \\\"the\\\" diet. I just focused on makeing better choices more times than before and that has helpped alot. I don\\\'t feel guilty or \\\"bad\\\" no food is \\\"banned\\\". I don\\\'t stress too much if I can\\\'t get in all my extersize. Focus on changing what you can and makeing better decisions. It doesn\\\'t have to be all or nothing. Each time we put something in our mouths it is a choice as is each day we extersize. If we choose something less healthy once its not over it is when we choose poorly every day over time. Keep your chin up you can do it.', '0000-00-00 00:00:00', '1181690127', '677552', 'dalyceh'),
('6023', '2841', 'If you haven\\\'t extersized for a few days this could be the cause. I have been a bit tired and all that has really changed is that I haven\\\'t been getting in my extersize. Thus I think I am not sleeping as good. Try to get some in and perhaps you will feel better in a day or two.', '0000-00-00 00:00:00', '1181690253', '677552', 'dalyceh'),
('6024', '2842', 'It is good you are trying again. Stick to it I know you can do it. I hate cooking too and I am trying some new ideas. I just ordered some cook books I will let you know how it goes. Maybe you\\\'ll become a crocpot cook too (thats 1/2 my idea ... lol )', '0000-00-00 00:00:00', '1181690364', '677552', 'dalyceh'),
('6025', '2843', 'When you make changes it is easy for your body to adjust rapidly (i.e. 5 pounds in a week). Just remember that you have to continually add extersize and change things for continued weight loss to keep your body chalenged.', '0000-00-00 00:00:00', '1181690457', '677552', 'dalyceh'),
('6026', '2844', 'You can loose the weight! Focus on making small changes you can live with. I am not sure what your particular vice is but we all have them. Mine was not eating fruits and veggietables and has by adding those in I know it has helped in my weight loss. Another was eating out EVERY day. Cutting that down significatly (although not completely) has also helpped. For some it may be extersize. The point is make small changes and adjustments you can live with. My second tip would be to buy a scale if you don\\\'t already own one. Then make it a point to weigh in each day or each week. Write this down somewhere (I use the tracker on the site). This helps to keep yourself accountable. You may also want to track calories for awhile to see how much you are and should be eating. Anyhow, relax and enjoy your summer, don\\\'t let your weight ruin it for you.', '0000-00-00 00:00:00', '1181690736', '677552', 'dalyceh'),
('6027', '2842', 'crock-pots are a God-send, even if you DO like to cook.  There\\\'s minimal prep involved and you get a nice, hot meal when you get home!  Give it a try!', '0000-00-00 00:00:00', '1181693067', '380239', 'LesMoo'),
('6028', '2845', 'You might consider eating a bit more fruits and veggetables and some protein. Also you need a minimum of 1200 calories in a day.', '0000-00-00 00:00:00', '1181697095', '677552', 'dalyceh'),
('6029', '2844', 'Now that you are making a true effort, give yourself a bigger timeline to reach your goals.  You can have mini goals like exercising 5 days a week but give yourself adequate time to fit back in your old clothes, otherwise you will get depressed.  I have been at this for a long time and it is hard work but it will come off.  Don\\\'t give up hope just remember slow and easy is the way to go.', '0000-00-00 00:00:00', '1181704592', '708331', 'deperatemom'),
('6030', '2732', 'What I have learned is that you HAVE to think more about your health than what you look like. And more about how you FEEL inside than what you look like. Health is more important than anything. Exercise gets the toxins running out of your body that get built up from sitting around and it gives you energy for the day.\r\n\r\nSo every time I think about losing fat to look good, I tell myself that my health from day to day is more important than how I look in the long run. and if I keep with it from day to day I will eventually see the hard work pay off. It\\\'s just the extra perk along with staying healthy. You end up looking healthy too ;)\r\n\r\nAnother thing i have learned is that you MUST find something you absolutely love to do which is active. Dancing, sports, whatever it is, love to do it and you will stick with it easier.\r\n\r\nAnd no matter how much I love to do something, I still have lazy days. All you need for the lazy days is the voice in the back of your mind saying \\\"Come on, it\\\'s only a few minutes. Just start doing it and see how you feel. You\\\'ll feel better, and less lazy!\\\"\r\n\r\nAnd, doing ANYTHING is better than nothing at all.', '0000-00-00 00:00:00', '1181711195', '722833', 'humblestumble'),
('6031', '2846', 'I took some a few years back, I lost weight quick, but had all sorts of health problems from it. I became physically addicted to them, so when I stopped taking them I got excruciating headaches. I mean so bad I couldn\\\'t lift my head off the pillow for days at a time.\r\nI also ended up with gallstones and gallstone pancreatitis twice. I was horribly sick for months afterwards, and wouldn\\\'t consider taking them ever again. Its not worth the weight loss. By the way I gained it all back plus some within a year.', '0000-00-00 00:00:00', '1181722558', '289398', 'rmanley5'),
('6032', '2846', 'my husband took hydroxycut for the energy. one a day and only one bottle to help him junpstart weight lose. once he\\\'s got control of his eating and got reagular energy, he stopped taking them.he also drank only water and skim milk. he\\\'s lost 70 pds.', '0000-00-00 00:00:00', '1181728603', '725283', 'MommaBee'),
('6033', '2843', 'Congrats on your weight loss! You should be very proud and excited! Like dalyceh said, your body will continually change. Excersie will help though :)', '0000-00-00 00:00:00', '1181735667', '629104', 'michelleklun'),
('6034', '2846', 'Self talk is VERY important!  Don\\\'t just tell yourself you aren\\\'t hungry, hunger has nothing to do with it.  Have a glass of water, a V8 juice, or low cal smoothie and congratulate yourself for being so smart.  Sit down and write out your feelings and you will realize how to avoid the habit in the future.  Go brush and floss your teeth.  Tell yourslf how good you are and you are worth it.  Tell yourself that you deserve to lose weight and be healthy.  When  you catch yourself saying ugly things to you, change it into a postive affirmation.  Change, \\\"you are so fat, you will never lose weight\\\" to \\\"I am getting so healthy, everyday I am getting more beautiful\\\".  When you change your thoughts, you change the emotion and you change the need to take your drug.', '0000-00-00 00:00:00', '1181735806', '514992', 'steffeysue'),
('6035', '2846', 'Don\\\'t take Diet Pills, they are not good! I took Phentermine for 6 months and had to be taken off of it quickly because my heart would skip, it was freaky! All they are (most of them) is 1. A waste of money & 2. Can be VERY bad for your heart in the long run. Do you excersie? Sometimes when I don\\\'t work out, I get very tired but then after a few days of it I feel like I have more energy. Are you eating your calorie in take? Sometimes if you eat to less your body just does not have energy. Eat more fruits and Veggies, though seems to give you more energy. Just don\\\'t do diet pills. The best form of a pill would be just to eat right and keep moving :) You can do it!', '0000-00-00 00:00:00', '1181736006', '629104', 'michelleklun'),
('6036', '2848', 'I LOVE to do Pilates! It is amazing how you can balance and move diffrent ways. Never tried Yoga, would like to. And I would skip a few nights as well if there was even 1 roach to, that would creap me out :) You are on the right track though so keep it up!', '0000-00-00 00:00:00', '1181736211', '629104', 'michelleklun'),
('6037', '2840', 'You don\\\'t build a house in one day.  You have to lay the foundation and even that takes a good long while.  When you make a mistake, you haven\\\'t failed, you have experienced a learning opportunity!  You just go forth and keep working, trying to keep from making the same mistakes over and over again.  No wonder you fail, if everytime you make a mistake you have to start over!!  What if, you went to kindergarten, and you did everything perfectly until the last day, and you made a mistake....what if, you failed kindergarten because of one mistake and had to start all over?  How long would it take to graduate from High School???  You can no longer fail, you never have to start over!!  All you have to do is learn from your mistake and move on!!', '0000-00-00 00:00:00', '1181736238', '514992', 'steffeysue'),
('6038', '2850', 'Losing Weight is one of the hardest things to do and everyone I think at 1 point struggles with it in there lives weather they are teenagers or people in there 50\\\'s and 60\\\'s. We all can push yourselves and do it. Watch your calories, post blogs on question and post comment, and working out, those are the main things that have helped me threw out my weight loss. Congrats and keep us all posted!', '0000-00-00 00:00:00', '1181737078', '629104', 'michelleklun'),
('6039', '2851', ':) That is great! Keep it up and yes, I\\\'m sure you will feel it tomorrow!', '0000-00-00 00:00:00', '1181739606', '629104', 'michelleklun'),
('6040', '2849', 'Are you eating right before you walk? When my husband eats anything gaas producing (vegetables for ex.) he complains of these same symtoms. He has to wait until after he exercises to eat in the evenings.', '0000-00-00 00:00:00', '1181740490', '501960', 'artisteyes'),
('6041', '2849', 'No, I do a cardio work out and then I eat dinner. I tried eating then doing a cardio work out and the same thing happened, mabey I\\\'m not digesting my food right? Not sure', '0000-00-00 00:00:00', '1181740704', '629104', 'michelleklun'),
('6042', '2840', 'If there is anyting I have learned in the past year that I have been a member here, it is don\\\'t give up, and forgive yourself, as many times as it takes. DO NOT GIVE UP!!! Steffeysue (above) has been a great influence on me, with her constant encourage and positive attitude. She tell me I don\\\'t have to \\\"start over\\\" , but rather just keep going. It seems less overwhelming that way!!!  Go the the Emotional board, and read the post about Japanese Bamboo. It is very appropriate for you.', '0000-00-00 00:00:00', '1181740739', '501960', 'artisteyes'),
('6043', '2851', 'yea i just started doing a daily food diary here on diet.com.. I have only done it for a few weeks though.. that reminds me i have to update my food from last night..', '0000-00-00 00:00:00', '1181741354', '700211', 'NickSchmidt'),
('6044', '2852', 'There is breathable rain gear which is helpful.  Personally, I prefer a poncho, then I can pick up the bottom and fan myself when I get sweaty.  You can also get shoes that are water proof, and gaitors will help keep the water out.  Brooks makes running shoes that are waterproof, and I am sure there are others as well.  You can also use Look for gaitors at a running website.  You can also buy Scotch Guard and spray on your shoes to make them water repellant.', '0000-00-00 00:00:00', '1181744301', '514992', 'steffeysue'),
('6045', '2849', 'Checkout this: http://www.diet.com/member/viewtopic.php?t=7637\r\n\r\nIt may give you some insight into your problem!  The artcle is from Active.com a website run by ESPN, and who knows more about sport than they do???', '0000-00-00 00:00:00', '1181744487', '514992', 'steffeysue'),
('6046', '2847', 'Kashi Go Lean Crunch (1 cup) has 190 calories.  Add in a cup of skim milk (80 calories) and you have 270 calories, not 185.  Make sure you account for your calories correctly--you do yourself no favors by shortchanging (or grossly over-estimating) your calories.', '0000-00-00 00:00:00', '1181744836', '380239', 'LesMoo'),
('6047', '2799', 'I\\\'m of the \\\'if I didn\\\'t chew, I didn\\\'t eat\\\' camp myself. There are many tasty flavors out there, but they just don\\\'t satisfy me. I end up adding so much fruit and nuts and bran and ... to try to bulk up yogurt so I feel like I actually ate something, that it is no longer a low cal alternative! I feel like I\\\'m better off eating my 2 meals a day and several snacks...', '0000-00-00 00:00:00', '1181745091', '624634', 'Breezy999'),
('6048', '2853', 'Guys tend to lose weight quickly (a lot quicker) and keep it off. I\\\'m sure he will stick with you for your journey :) Traveling is tuff but you need to make a plan for that day. Write down as you go somewhere what you ate and figure the calories out, that way you know what to plan for the next meal. It is hard but if you just plan a head you can figure it out :)', '0000-00-00 00:00:00', '1181747837', '629104', 'michelleklun'),
('6049', '2855', 'Did you count up the calories? Did you work out at all during the day?', '0000-00-00 00:00:00', '1181747903', '629104', 'michelleklun'),
('6050', '2799', 'As a vegan, I\\\'ve always had trouble with the soy yogurts. They taste fine, but the color (at least in all the brands I\\\'ve tried so far) is a purplish grey or a pinkish grey, but always grey -- and rather unappetizing looking. But I recently discovered soy yogurt smoothies that come in an opaque bottle. So now I can get the benefits and taste without having to look at what I\\\'m drinking! ;-)', '0000-00-00 00:00:00', '1181748529', '442723', 'SvelteMe'),
('6051', '2855', 'You hardley eat anything during the day, and depending on when lunch is (if lunch at noon for example) you have a long strech until dinner. have a snack of raw veggies & dip in the middle afternoon and see if that helps you make better choices for dinner and evening.', '0000-00-00 00:00:00', '1181751359', '624634', 'Breezy999'),
('6052', '2854', 'awesome!! congrats on the videos!! I should have mine up sometime this week!!!\r\nstay tuned', '0000-00-00 00:00:00', '1181751755', '700211', 'NickSchmidt'),
('6053', '2850', 'Hi! I am in my 50\\\'s and making a serious commitment to lose weight for once and for all. This site will help you so much. Read and read and post and post. And either count calories or do points like I do with Weight Watchers. I joined their Online site, and I love how you can just type in your food and it will figure the points you have eaten thus far each day. That way I know how many more I can have that day. Have you ever been to mypyramid.gov? It is fanatastic. It even calculates your nutrition, like what vitamins and such you are getting or not getting.  Another tip I want to share with you is Lesle Sansone. She has wonderful walking workout  videos for people who haven\\\'t been working out. I love them. You pretty much walk in place, in front of the TV, with weights, doing kicks and leg lifts part of the time. You get a good workout. I also walk outside.\r\nAnd my son is 20. He left for college two (wow) years ago. It is very hard at first, but you really do adjust. The difference (besides the shocking quiet) for me was the extreme lack of laundry (after yeas of washing football uniforms, etc.) and the fact that I no longer had to think of what he would like for supper. Now his dad and I might have a salad for supper, or a bowl of cereal. You\\\'ll find that you have time now to focus on YOU.', '0000-00-00 00:00:00', '1181755817', '501960', 'artisteyes'),
('6054', '2857', 'Where is that thing? Sounds interesting!', '0000-00-00 00:00:00', '1181757026', '501960', 'artisteyes'),
('6055', '2857', 'Yeah, where is it? I\\\'d like to try it!', '0000-00-00 00:00:00', '1181757829', '442723', 'SvelteMe'),
('6056', '2857', 'I found it on the glamour.com website (glamour magazine). It\\\'s under the body by glamour challenge (similar to some of the challenges we have here at diet.com). They had some interesting free workout downloads and stuff there too.', '0000-00-00 00:00:00', '1181758100', '255136', 'troopermom'),
('6057', '2858', 'That is the hardest to do! When other people are eating some that you smell is fried and you look down at your carrots, after smelling that the carrot doesn\\\'t even taste right :) Hang in there and don\\\'t go into temptation, if you do make sure portion is helpful :)', '0000-00-00 00:00:00', '1181762145', '629104', 'michelleklun'),
('6058', '2744', 'I suggest making your own pizza. It\\\'s better for you, you can make a small size and change the toppings so that you know what goes in it.', '0000-00-00 00:00:00', '1181764767', '722833', 'humblestumble'),
('6059', '2860', 'Honestly, you should try and stop eating out so much.  Not only will you save money, you will save calories and fat as well!  But since you\\\'re going out tonight...cucumber rolls (kappa maki) are the lowest in calories (about 17 calories per piece) and I find them to be really tasty as well, even though I\\\'m not a huge fan of cucumber.  Have fun tonight!', '0000-00-00 00:00:00', '1181765092', '625557', 'tetera'),
('6060', '2860', 'I don\\\'t think I got out that much to eat.. Just today I thought aobut it and didn\\\'t have any food at home.. \r\n\r\nshould I not go out?? I will be going by myself anyway.....', '0000-00-00 00:00:00', '1181765362', '700211', 'NickSchmidt'),
('6061', '2860', 'stay away from sushi rolls thathave cream cheese in them, that just adds on the calories.  If you like sashimi, eat up--it\\\'s very low cal.  Otherwise, california rolls have ~25 cal/piece, so use that as an average.  And stay away from tempura!  That\\\'ll put you right over the edge.  Good luck!', '0000-00-00 00:00:00', '1181765729', '380239', 'LesMoo'),
('6062', '2858', 'Thanks for the support, Michelle! I managed to avoid this one. I kept to my veggies and by the time I made it back over there (I had to put my salad spritzer back in the fridge), the smell was gone. Somehow the sight alone of the leftovers wasn\\\'t really tempting anymore.\r\n\r\nAnd since I was asked to go get a lunch for a vegan at the meeting, I feel pretty sure there was nothing there I would have eaten anyway. \r\n\r\nWhew!', '0000-00-00 00:00:00', '1181767137', '442723', 'SvelteMe'),
('6063', '2845', 'My goal is around 1400 a day and I didn\\\'t think you ate a large quantity, maybe just your choices.  You could have had a FF pudding cup for 60 instead of butterscotch pudding. It helps to be prepared and stocked with good heatlhy food if possible.  I don\\\'t think you did horrible though.  Stay positve.  And at least you posted instead of ate more.', '0000-00-00 00:00:00', '1181770059', '684572', 'ttulsa'),
('6064', '2845', '1200 is a minimum number based on advice to maintain proper nutrition. However, at your age and height and current weight you would nedd 2200 calories to maintian your weight leaveing an essentially sitting down most of the time doing nothing type of life. Anything below this number would promote loosing weight. I don\\\'t know if you extersize at all but doing this will also help a great deal. Loosing weight doesn\\\'t stand well on one leg. If you even did moderate activity you are probably on your way to looseing two pounds per week which is considered safe and normal weight loss. Also, you said you still want to eat. Remember what fills us up is volume, not calories. Less caloricly dense foods will fill you faster on fewer calories.', '0000-00-00 00:00:00', '1181770366', '677552', 'dalyceh'),
('6065', '2846', 'I just read in glamor yesterday about detox diets and how one of their staffers was on it. Then at a meeting he couldn\\\'t take it any more and had a bite out of a donut and fainted in the middle of the meeting. Just be careful. Also, as steffy said, eating is not just about being hungry or not. For me it is usually I am bored if I can find something else to do I don\\\'t eat as much.', '0000-00-00 00:00:00', '1181771395', '677552', 'dalyceh'),
('6066', '2853', 'Men and women have differnet hormons that effect their weights. Don\\\'t be discouraged and stick to it! You can suceede!', '0000-00-00 00:00:00', '1181772144', '677552', 'dalyceh'),
('6067', '2855', 'I think you did fine and your treat wasn\\\'t even that bad. Perhaps you should try as michelle said and count how much you actually ate and second space your meals more. Avoiding food all day long leads to extream hunger and gorging in the evening. Also, allow yourself a treat here and there it will keep you from obsessing about \\\"treats\\\"', '0000-00-00 00:00:00', '1181772357', '677552', 'dalyceh'),
('6068', '2860', 'You can have just about any sushi without mayo and cream cheese just ask if it has it in there, or and tempora rolls are a no no if you want healthy... they are fried. Also, eating out alot is not the best. But focus on makeing healthy choices when you do. I eat out quite a bit (and to give you a second opinion you do eat out a fair amount also) but I have noticed that cutting back on how often I do it is much healthier, but I still go out more than the average person.', '0000-00-00 00:00:00', '1181772900', '677552', 'dalyceh'),
('6069', '2863', 'There\\\'s actually a board post about it...the info on there was very informative for me.', '0000-00-00 00:00:00', '1181773304', '625557', 'tetera'),
('6070', '2862', 'This site has many really usefull free tools. Including ones for blogs, message boards and the trackers. Also, they have a weight loss challenge starting up on June 25 where you can have the opprotunity to win premium memberships. We focus alot on makeing healthy decisions we can live with for the rest of our lives, not fast solutions that generally help lead to weight regain. The idea is eat healthy and extersize to loose approx 1-2 pounds per week on average. I would suggest you don\\\'t cut out any food completly especially ones you love and focus on eating lots of fruits and vegetables, normal portions of lean meats and whole grains and low fat dairy along with some healthy fats. These things compose a healthy well rounded diet. Best of Luck.', '0000-00-00 00:00:00', '1181773816', '677552', 'dalyceh'),
('6071', '2863', 'I belive the FDA approved a few of those pills such as phen phen that caused all sorts of problems if I remember correctly, but maybe I don\\\'t. I just don\\\'t trust pills of any sort FDA approved or not.', '0000-00-00 00:00:00', '1181773948', '677552', 'dalyceh'),
('6072', '2863', 'Maybe Alli will help you, maybe it won\\\'t.  The only thing you can be SURE will help you lose the weight is to consume fewer calories than you expend and to exercise.  It\\\'s effective 100% of the time it\\\'s tried!', '0000-00-00 00:00:00', '1181777247', '380239', 'LesMoo'),
('6073', '2847', 'I actually use a 1/2 cup of milk and I am not eating the \\\"crunch\\\" style, just the \\\"Go Lean\\\" cereal which is 140 calories a cup :)', '0000-00-00 00:00:00', '1181779780', '727252', 'lovelybot'),
('6074', '2860', 'I LOVEEE PANERA!! One of my best clients works there and brings me salads every thursday that I train her.  She says the asian chicken salad is good... but I get it without wontons and the dressing on the side.  The dressing is low sugar and so good i swear I would drink it... okay maybe not drink it but it\\\'s good.  If you get a bagel from there its alright, I like to get the french toast if I neeeeed something.  It doesnt have as much sugar on the top, still has a lot of calories, but I don\\\'t put anything on it because its sweet enough.  Panera is known for their bread, but I really just get their salads and iced coffee.  \r\n\r\n\r\nYAY FOR SUSHI!!', '0000-00-00 00:00:00', '1181791328', '683299', 'FitnessExpertKatrina'),
('6075', '1605', 'Allergies aren\\\'t contagious. :)', '0000-00-00 00:00:00', '1181794229', '415056', 'bec81'),
('6076', '2865', 'Mandy, if you can\\\'t find the motivation in yourself, we can\\\'t give it to you.  Losing weight, smoking, drinking too much soda, are all things you have to want.  When you want them, you make the change.  Many of us here have done it, including quitting smoking, but we were ready for it.', '0000-00-00 00:00:00', '1181819037', '514992', 'steffeysue'),
('6077', '2170', 'How you doing?  Long time no see :D  Hope all is going well.', '0000-00-00 00:00:00', '1181820000', '693160', 'Cbooth'),
('6078', '2697', 'Well done on the loss :D  Hope you manage to sort out the sickness.  I get that sometimes if I eat something too fatty.', '0000-00-00 00:00:00', '1181820124', '693160', 'Cbooth'),
('6079', '2867', 'Don\\\'t get downheartened, it takes time. If you\\\'ve been upping the exercise and decreasing the calories for the past week, give it another week, I\\\'m sure you\\\'ll see a difference!\r\nAnd if you\\\'re finding 2hrs a day a bit hard (and who wouldnt, its a lot!) try maybe 1hr a day and work up?\r\nGood luck!', '0000-00-00 00:00:00', '1181820167', '685717', 'CaffeineJunkie'),
('6080', '2853', 'Men definitely lose weight faster, but you will get there if you stick to it.', '0000-00-00 00:00:00', '1181820186', '693160', 'Cbooth'),
('6081', '2869', 'Are you working with a medical advisor at all?  I have really bad water retention problems when I travel sometimes.  Partly because of food of course.  Sometimes there is so little we can do but I do find that moving, walking, exercise helps a great deal to flush it out.', '0000-00-00 00:00:00', '1181821838', '722136', 'lvaldean'),
('6082', '2863', 'The said that basically you can\\\'t eat more then 12 grams of fat a day (I thought you needed a bit more then that) if you do, they sugest bring an extra pair of pants to work with you :) That is just gross. They also have bad side effects that includes intestinal problems or digestive problems, I\\\'m not sure why the FDA would approve of this, sounds like more of a problem to me', '0000-00-00 00:00:00', '1181822176', '629104', 'michelleklun'),
('6083', '2867', 'Losing weight takes more then a week, it takes a lot of time and patients. It has taken me 2 years to ge to where I am and I have all the patients in the world. The reason why is because I was not eating enough, are you just drinking diet soda and eating soup? You need to get the correct calorie in take in order to lose weight. Give it time, it will come and don\\\'t be so hard on yourself, it is a challange but we are all struggling threw it togeather :)', '0000-00-00 00:00:00', '1181822380', '629104', 'michelleklun'),
('6084', '2868', 'You are so young yet that you need to make sure you are eating the right amount of calories, if you are a dancer and active, make sure you are eating correctly and you will be at the weight you want to be at, good luck :)', '0000-00-00 00:00:00', '1181822470', '629104', 'michelleklun'),
('6085', '2869', 'That is great about the 2 lbs :) Yes, water retention, I go threw that every once in awhile and it stinks to see that scale go up and then shoot back down. But that is awsome it went back down so congrats!', '0000-00-00 00:00:00', '1181822566', '629104', 'michelleklun'),
('6086', '2865', 'Cut the things you need first in order to lose weight, cut the soda, you know that you need to drink water so cut that out of your daily routine. Cut smoking, that take a lot of time (trust me, just did that) but try and cut back, you have to be ready though, and just take 30 minutes out of your day and go work out. I know if I had a free gym 50 feet from my house, I would be there in a second! Take advantage from it, a lot of us pay good money to have that, just go for it! :) Go for a walk with your son, you can do many things but like steffeysue said, you have to be ready in order to want to lose. Good luck to you!', '0000-00-00 00:00:00', '1181822746', '629104', 'michelleklun'),
('6087', '2870', 'Welcome :) Diet.com has a lot of good resourses and a lot of great support buddies to speak with. How many calories are you eating? Are you riding your bike everyday? Mabey if you can, do a cardio work out once a day. Good luck to you and keep us posted! :)', '0000-00-00 00:00:00', '1181822892', '629104', 'michelleklun'),
('6088', '2861', 'Sounds like you and Ben (your guy?) are doing great! It takes awhile for the fat to come off, sometimes we get fat off first but some of the times we get muscles and then the fat comes off. Pilaties and yoga are great ways to get strenght and be flexible. I find them very calming and gives me a great work out :)Good luck and keep to it!', '0000-00-00 00:00:00', '1181823122', '629104', 'michelleklun'),
('6089', '2868', 'You obviously are still growing, and since you are a dancer you may have a lot more muscle than other people your age.  Muscle weighs more than fat does.  It\\\'s good that you\\\'re exercising and want to be healthy, but you shouldn\\\'t be trying to lose weight.  You should talk to your parents and see if you can get an appointment with a family doctor who can help tell you about healthy eating (types of foods and portion sizes) and exercising...', '0000-00-00 00:00:00', '1181826020', '625557', 'tetera'),
('6090', '2866', 'I think you would have to eat around 5500 calories a day to gain 7 lbs in a week, because that would be 3500 cals MORE than what a normal person would burn a day.  That\\\'s a lot of calories!!!', '0000-00-00 00:00:00', '1181827156', '605783', 'ljones1009'),
('6091', '2867', 'Remember: you didn\\\'t gain the weight overnight; it\\\'s not going to come off overnight, either.', '0000-00-00 00:00:00', '1181827695', '625557', 'tetera'),
('6092', '2868', 'From another dancer (Ballet).  I ate an average of 2,500 calories a day when I was dancing as an adult.  I started dancing when I was 4 and didn\\\'t stop (professionally) until I was in my 20\\\'s.  From a exercise perspective I didn\\\'t stop until I was in my 30\\\'s.  The trick is the type of calories that you eat and how often you eat.  Now days you have other options with exercise as well.  Muscle does weigh more than fat so be careful of weight charts, pay more attention to BMI.  Don\\\'t look to lose weight!  Look to build strength, retain flexibility and keep your bones strong.', '0000-00-00 00:00:00', '1181830379', '722136', 'lvaldean'),
('6093', '2865', 'One thing at a time.  I smoke.  I decided I would keep that vice for now.  I drink coffee and will keep that vice for now but switched to fat free milk in my coffee.  As to the rest find alternatives or reductions.  Small steps that you can take.  Reduce soda intake to one a day.  Replace the rest with water and use a straw to drink it which will help with the cavity issue.  Don\\\'t eat at work!  Or find things that aren\\\'t fried that you can eat.  Take walks with your son.  Walk up the stairs to his room to tell him dinner is ready.  Just small steps small reductions.  Rome wasn\\\'t built in a day.', '0000-00-00 00:00:00', '1181830685', '722136', 'lvaldean'),
('6094', '2862', 'HI Becca, \r\n\r\nI\\\'ve been on this site for awhile and most of the things are free. I use the trackers and boards section alot. I have already lost 66 lbs. I did gain back a some weight though that\\\'s why i\\\'m back on here almost everyday. I gained back 8lbs and it\\\'s scaring me alot. \r\n\r\nI\\\'m sure you tried everything to lose weight. Don\\\'t give up. Right now I weigh 146lbs and my goal is 125lbs. I have 21 lbs to go. I know it doesn\\\'t seem much but man after losing almost 70lbs this is a hard push. \r\n\r\nIf you\\\'d like you can add me as a buddy here. I will help you along the way and we can share our goals too. It\\\'s also important to pick out our food weaknesses and discuss those too. \r\n\r\nTake care and good luck ttyl!', '0000-00-00 00:00:00', '1181830908', '500857', 'Missnatalie22'),
('6095', '2872', 'Baby steps on the soda, as long as your drinking water too then I don\\\'t think a couple is bad.  I too thought it was pretty amazing how much I actually put in my mouth once I started writing it down.  French fry here, bite of chocolate there-it definitly adds up.', '0000-00-00 00:00:00', '1181832104', '684572', 'ttulsa'),
('6096', '2869', 'Hey that\\\'s great 2 lbs already . Yeah water retention is tough on your body especially when it\\\'s that time of the month. Good luck!!', '0000-00-00 00:00:00', '1181832629', '500857', 'Missnatalie22'),
('6097', '2867', 'Hey hun good luck going to the gym. You sound very motivated and that\\\'s great. Ineed to join one too but money is tight right now. I started drinking alot of water too. It\\\'s very helpful and it helps curves your appetite a bit. \r\n\r\nI have already lost 74 but gained 8 back. That\\\'s why i\\\'m back here on Diet.com. Hopefully this time around I can lose the 8 plus a few more. \r\n\r\nGood Luck !!', '0000-00-00 00:00:00', '1181832775', '500857', 'Missnatalie22'),
('6098', '2873', 'I love Food TV too!  I\\\'ve even caught my bf watching it by himself, lol!  I know losing the last few lbs can be the hardest, but hang in there.  You can do it if you set your mind to it.', '0000-00-00 00:00:00', '1181834263', '605783', 'ljones1009'),
('6099', '2874', 'Yeh, that is a good thing about the diet pill, I don\\\'t think the diet pill is worth it either, mabey one day when we are old they will find the \\\"magic pill\\\" but until then old fashion counting calories and working out will do :) Keep up being motivated!', '0000-00-00 00:00:00', '1181836005', '629104', 'michelleklun'),
('6100', '2873', 'Congrats on your weight loss of 74 lbs! And the great thing if you are not giving up or giving in, you are being commited to losing the rest of the weight. Good luck!', '0000-00-00 00:00:00', '1181836116', '629104', 'michelleklun'),
('6101', '2874', 'I\\\'m glad you\\\'ve decided against it...even if it is safe, it seems so expensive for what little it does!  You can DO this without the aid of a pill!', '0000-00-00 00:00:00', '1181842657', '625557', 'tetera'),
('6102', '2877', 'That was a great read and a really good comparison.  Who would of thought you could compare a bad boyfriend to bad food?', '0000-00-00 00:00:00', '1181846507', '722136', 'lvaldean'),
('6103', '2879', 'Be proud-your doing good.  How do you like the ab lounger?  Ive wanted to try it.', '0000-00-00 00:00:00', '1181852708', '684572', 'ttulsa'),
('6104', '2866', '3500 calories below or above your required calorie intake to maintain your current weight is approximately one pound. To find out your maintinance number of calories visit a site that will tell you. One is mypyramid.gov. That site will also let you know about how much out of eat food group your should consume.', '0000-00-00 00:00:00', '1181858519', '677552', 'dalyceh'),
('6105', '2867', 'I love the gym as well. When I had the time I would easily spend 10 hours during a week. But you don\\\'t have to do that much to see results. Go and do what you can. Sometimes you will find yourself in the gym and have a lot of energy other times you may have to argue with yourself to do 20 minutes. But each little bit adds up.', '0000-00-00 00:00:00', '1181858715', '677552', 'dalyceh'),
('6106', '2868', 'I suggest as tetra said you should really speak to your family and a health professional regarding what you want and what is or is not healthy for you. The doctor can also work with your parents to develop a well rounded diet. It will be awefully hard to eat right if your parents don\\\'t at least cook it most the time.', '0000-00-00 00:00:00', '1181858886', '677552', 'dalyceh'),
('6107', '2869', 'If I know I ate too close to my weigh in time or had very salty food I ignore the results (ofen 5 or more pounds, and sincie I am lighter thats more percentage wise). Our boy weights flutuate alot sometimes. I am glad to hear you officially lost 2 more pounds!!!', '0000-00-00 00:00:00', '1181859257', '677552', 'dalyceh'),
('6108', '2870', 'I would sugest that you start being honest with yourself first. Make sure you use the tracker here, somewhere else or in a journal to keep down how much food you REALLY eat. This was really a turning point for me. I was way over how many calories I was supposed to have and none were from fruits and vegetables. As for support you will find alot of that here. People are very uplifting and great. Let us know how your progress goes and as michelle said a bit of extersize is also a great way to loose weight and look nice and lean!', '0000-00-00 00:00:00', '1181859476', '677552', 'dalyceh'),
('6109', '2871', 'Normal maybe, sane NO. Don\\\'t beat yourself up! Work towards the future and never look back. Keep learning experimenting and moving forward! You can succede.', '0000-00-00 00:00:00', '1181860532', '677552', 'dalyceh'),
('6110', '2872', 'Don\\\'t kill yourself over the soda, you are makeing a better choice and that is a great start. Also, diet soda is an aquired taste sorta like beer. If you are interested introduce it slowly (or as I sugested before hansen\\\'s diet soda is made with splenda and really tasty).', '0000-00-00 00:00:00', '1181860868', '677552', 'dalyceh'),
('6111', '2877', 'What is REALLY funny is that as I read through this I thought that if someone from glamour picked up this article they would pay you a boatload of money and that was before I got to the part about you starting to blog to make a name for yourself. You are smart and witty and I am sure you will do great whithout having to take on a second job to finance fancy shoes!', '0000-00-00 00:00:00', '1181861536', '677552', 'dalyceh'),
('6112', '2878', 'Good for you hun! Keep up the great work!', '0000-00-00 00:00:00', '1181861605', '677552', 'dalyceh'),
('6113', '2880', 'Carbs are not evil, neither is any other food group. Don\\\'t feel bad about them. Account for them and move on.', '0000-00-00 00:00:00', '1181861722', '677552', 'dalyceh'),
('6114', '2882', 'You don\\\'t really have any information in your profile to give you anything too specific so I will make some suggestions. First check out www.mypyramid.gov to find out how many calories you need to maintain your current weight. Then subtract between 500-1000 calories from that (either through cutting food or increasing extersize) then make sure you consume a MINIMUM of 1200 calories per day. Make sure you eat from all food groups. Then break down those calories in a way that seems best suited for you. You should probably have 3 meals and 2 snack at least per day. Some people may eat different snacks throughout the day. The main idea is to keep your metabolism up. For example you could have a 250 calorie breakfast, 150 calories snack, 350 calorie lunch, 100 calorie snack and 350 calorie dinner to get to 1200 calories consumed. Or in any other combination you may like. Also if you extersize alot these calorie intakes should be higher or if you are younger this would likely be higher excetra. Mypyramid is a great place to start to figure out about what you should do.', '0000-00-00 00:00:00', '1181862231', '677552', 'dalyceh'),
('6115', '2875', 'Here\\\'s a better idea, parents don\\\'t buy the kids junk!!', '0000-00-00 00:00:00', '1181862377', '677552', 'dalyceh'),
('6116', '2877', 'aw shucks! here\\\'s hoping that\\\'s what happens :o)', '0000-00-00 00:00:00', '1181862553', '668429', 'Rachel Leah'),
('6117', '2882', 'Hey i eat between 1000-1200 cal a day. i write it down so i know were my cals are coming from and what offers the most for the amount of cals in it.the ideal is not to eat more calories than you burn. i done this before and lost 40pds. i need to lose again due to pregency. i just eat when i\\\'m hungry and no set amount of cals at a time. at the end of the day i count up my cals to see how many i can have at dinner. \r\nwell good luck to ya.', '0000-00-00 00:00:00', '1181864916', '725283', 'MommaBee'),
('6118', '2882', 'I\\\'ve read all your blogs and baised on your age and weight you should be eating 2200 calories a day to matain. with your age and pysical activity i would suggest eating no less then 1800 a day this should give you nice slow weight loss, with your age it might be dangerous to go lower then this because your body needs calories and nutrients to grow. altho at 106 YOU ARE NOT FAT!!!!! please talk to your parents and doctor about your body concerns! If you start this young with an unhealthy body image you could be in danger of becoming anorxic or bulimc.  a doctor would be able to tell you with medical facts how much you should be eating and weather or not you should try to lose any weight. \r\nI hope this helps.', '0000-00-00 00:00:00', '1181867683', '705071', 'astrum'),
('6119', '2851', 'omgsh! 750 calories is A LOT! I\\\'m so jealous! What did you do?', '0000-00-00 00:00:00', '1181879159', '727736', 'fattyacid'),
('6120', '2882', 'I wish to modify my comment after astrum\\\'s and reminding me to look at your other blogs. You really need to TALK TO A HEALTH PROFESSIONAL!!! And speak to your parents. You are in a perfetly normal weight and are still growing.', '0000-00-00 00:00:00', '1181879609', '677552', 'dalyceh'),
('6121', '2873', 'Congrats!! Keep it up! :)', '0000-00-00 00:00:00', '1181879980', '727736', 'fattyacid'),
('6123', '2886', 'Congrats on a fun day! I also think wen u have fun you forget food too! Anyways good luck and keep troopin on x', '0000-00-00 00:00:00', '1181880821', '731008', 'ashy_pashy'),
('6124', '2885', 'aww I\\\'m at around the same weight and my goal is 53kg!I tried cutting out all the fatty foods too! Please keep updating on your progress! I want to lose at least 5kg in the next 2 weeks...', '0000-00-00 00:00:00', '1181882194', '727736', 'fattyacid'),
('6125', '2885', 'Thanks for the support..Lets hope we can both do it! :)', '0000-00-00 00:00:00', '1181883090', '731008', 'ashy_pashy'),
('6126', '2887', 'All the best! Keep on going!!', '0000-00-00 00:00:00', '1181883265', '731008', 'ashy_pashy'),
('6127', '2889', 'aww..Pizza does it to me everytime 2! Keep Going on and GOod Luck!', '0000-00-00 00:00:00', '1181883702', '731008', 'ashy_pashy'),
('6128', '2885', 'If you are looking for some good exercise dvds I can suggest a couple that I like. (please dont laugh) My favorite video is a richard simmons video called disco sweat, it is just so hilarious, and I find richard to be very motivating and it is lots of fun, not the most intense video but difiatly lots of fun. Another video that I really enjoy is the biggest loser workout video. This one is INTENSE but you will just feel so great afterwards.', '0000-00-00 00:00:00', '1181883862', '730393', 'michi_ca'),
('6129', '2879', 'I love the ablounger when I use it....it works well and you can really feel it, but then it turned into a coat rack :(   If I see it on a daily basis I will use it, I am moving it downstairs tomorrow, I forgot about it until just now, but I did make a great low fat dinner and took the dog for a walk of two miles...he is big though and with him pulling me, then me pulling him, I was not feeling in the mood to work out, but it\\\'s on for first thing in the morning.', '0000-00-00 00:00:00', '1181884543', '730256', 'mandy101w'),
('6130', '2886', 'Staying busy is the best way to not walk to the fridge and take something out! I am glad you had fun! (Just be glad you don\\\'t live in Europe they would love to have our gas prices).', '0000-00-00 00:00:00', '1181884939', '677552', 'dalyceh'),
('6131', '2885', 'Congratulations for starting your weight loss journey!! Just a tip, the best amount of weight to lose a week is half a kilo and believe me, it takes alot of effort even to lose that much with excerise and diet realistically. I have come from roughly where you are from 75kg and am down to 59kg, near my goal weight, and it\\\'s taken me 8 solid months to get that far!! Please don\\\'t be disheartened if you do not reach those numbers straight off- it takes a long time to come off and there are some months I lose nothing, but eventually your body balances out and will drop a couple quickly. Remember this is for life. If you maintain a healthy lifestyle your body will catch up. Good luck and all the best!', '0000-00-00 00:00:00', '1181885165', '655362', 'Eri22'),
('6132', '2889', 'I had pizza two days in a row =/  ... gosh darn leftovers. Anyhow, it is not that bad especially after eating healthy most the day. Also, our partners take time to adjust, I have started to do alot of the shopping and replaced many unhealthy things with healthier options. He doesn\\\'t miss them much. Just aim at adjusting him slowly and don\\\'t say \\\"no more ____\\\" he will likely freak and   then you both end up eating it anyways. Also, remember we fill up on volume not on calories, try adding extra veggies and fruit which are low in calories and I have yet to hear a doctor tell you not to eat them.', '0000-00-00 00:00:00', '1181885258', '677552', 'dalyceh'),
('6133', '2883', 'I notice too that I do not crave the foods I used to eat.  It took me a little longer than most but I am seeing a 1 or 2lb weight loss each week.  It is such a wonderful feeling instead of that hopeless and helpless feeling I used to have towards my weight loss.  You look very pretty in your new picture.  Your vacation must have been great.  Have fun at soccer tonight.', '0000-00-00 00:00:00', '1181885442', '708331', 'deperatemom'),
('6134', '2891', 'Sweety, I would suggest you aim for a well rounded diet. You should not feel like you are \\\"cheeting\\\" when what you are doing is makeing your diet well rounded. Whole grains, low fat dairy, fruits veggetables and protein. If all you are eating is what is in phase one of your diet, I would bet you did not consume enough calories in the day.', '0000-00-00 00:00:00', '1181885463', '677552', 'dalyceh'),
('6135', '2881', 'I\\\'ve successfully lost 16kg without doing any form of calorie counting whatsoever. I couldn\\\'t even tell you how many approx I ate in a day or how many are in my favourite meals. I just eat real food- plenty of fruits and veg, I listen to my body and have a balanced diet with exercise and I limit alcohol (where possible!)\r\nI have now just started to TRY and count calories- mainly to ensure I am getting enough- and I am finding it\\\'s actually worse for me because I think \\\"oh I have an extra 200 calories here I can have that chocolate or wine\\\" whereas before it was not an option unless I FELT like my body needed it. I think I am going to do away with it already and it\\\'s only been 4 days!\r\nI suppose it\\\'s all about working out what works best for you. We are all on different journeys! sounds like you are on a winning plan though, all the best!', '0000-00-00 00:00:00', '1181885600', '655362', 'Eri22'),
('6136', '2891', 'I didn\\\'t see where phase 1 was just fruits, veggies, etc.    I just started too and I have been confused about what phase 1 is exactly.  When I click on it it shows basics and then I just printed meal ideas which includes proteins and everything. Did I look at the wrong thing? I wasn\\\'t sure I was doing this right and it doesn\\\'t sound like it.What do you think?', '0000-00-00 00:00:00', '1181906840', '702304', 'melissa46'),
('6137', '2856', 'That was very helpful because I love crackers and I am sure I was overdoing it on them.  Thank you', '0000-00-00 00:00:00', '1181906920', '702304', 'melissa46'),
('6138', '2816', 'I was really wrong about a lot of these.  Especially about salads.  Thanks', '0000-00-00 00:00:00', '1181907080', '702304', 'melissa46'),
('6139', '2891', 'You need more in your diet then just fruit and veggies, you need the protein, dairy etc. Don\\\'t do a phase diet, count up your calories for 1 day and let us know what they are. To me it doesn\\\'t sound like you are eating enough and if I ate what you are eating right now, I would probley get light headed to :) Let us know ur calorie in take', '0000-00-00 00:00:00', '1181910555', '629104', 'michelleklun'),
('6140', '2887', 'Congrats on the weight loss! See, we knew you could do it! It just takes time for weight to come off. Just remember though you aren\\\'t going to see a high jump every day, that isn\\\'t how it works. But sounds like you are full of energy so keep it up!', '0000-00-00 00:00:00', '1181910643', '629104', 'michelleklun'),
('6141', '2889', 'Pizza is good :) You can have a few things that you enjoy, don\\\'t give up the foods you like but just keep an eye on the portions, make sure you count your calories up and from what it sound like you did a lot of walking so that is great! Incorporate that as well and see how many calories you burned. I spoke to my husband as well about food (because he is the type that can eat anything and everything and lose weight) and we agreed once a week we will have our favorite foods but watch the portions, it has worked out better then ever. Keep up the good work though!', '0000-00-00 00:00:00', '1181910824', '629104', 'michelleklun'),
('6142', '2886', 'It seems to be the busier we are the easier it is not to eat :) Sounds like you had a great time though and that sounds like a good idea about saving the money you don\\\'t use to eat out and put it towards something you enjoy. Great job and keep it up!', '0000-00-00 00:00:00', '1181910965', '629104', 'michelleklun'),
('6144', '2883', 'Sounds like you have a ton of fun getting out there and playing sports and that is great! It is a great form of a work out and gets you moving and just having fun with your friends. And the dinner, wow! Sounds good to me! Keep up the great work and have fun!', '0000-00-00 00:00:00', '1181911226', '629104', 'michelleklun'),
('6145', '2879', 'That is great! Baby steps are the best thing you can do for yourself and you should be very proud! You sound very postivie and up beat so keep up the great work!', '0000-00-00 00:00:00', '1181911464', '629104', 'michelleklun'),
('6146', '2881', 'well i cheat sometimes.. but i hear cheating is good, but in moderation?', '0000-00-00 00:00:00', '1181915597', '700211', 'NickSchmidt'),
('6147', '2892', 'Cheer up, it could be water weight of some kind. It sounds like you are doing great and 10 miles, wow! Keep it up and it will come off, you always have a great attitude and it is a bummer to hear you sound so sad :( Have a great walk and hopefully it is cooler out for you :)', '0000-00-00 00:00:00', '1181917295', '629104', 'michelleklun'),
('6148', '2889', 'Girl,\r\n\r\nPizza is my favorite food, so I know how hard it is to resist lol... Good luck and stay strong!!', '0000-00-00 00:00:00', '1181918981', '500857', 'Missnatalie22'),
('6150', '2887', 'Hey Girl,\r\n\r\nI\\\'m so proud of you. Keep up the excellent work and I\\\'m sure you will reach your goal soon!! Take Care', '0000-00-00 00:00:00', '1181919084', '500857', 'Missnatalie22'),
('6151', '2895', 'yea you can track back to the meals section. Just click the top blue bar \\\"tracker\\\" then when that page loads, look to the left and you will see a calender, then you will be able to go to the specific day you would like, then use the tracker elements of meals & exercise!', '0000-00-00 00:00:00', '1181919895', '700211', 'NickSchmidt'),
('6152', '2864', 'I\\\'ve been hearing that a handful (one ounce or 23) of almonds can do the same thing.', '0000-00-00 00:00:00', '1181920670', '442723', 'SvelteMe'),
('6153', '2892', 'Don\\\'t let that pound get you depressed...I know easier said than done.  But, I had been working out everyday and watching what I ate and I weighed myself and it seemed I gained.  Needless to say I was upset but it was just water because the next morning I weighed less.  A happy ending.  You are still a real inspiration to me because of all the walking you do.  Have fun on the 10 miles.', '0000-00-00 00:00:00', '1181927745', '708331', 'deperatemom'),
('6154', '2901', 'damn!! good job!! keep it up!! maybe try some yoga in there too.. it makes you sweat.. believe it or not..\r\n\r\nI have some basic move of yoga in my most current video..in the blogs section here.. check it', '0000-00-00 00:00:00', '1181932967', '700211', 'NickSchmidt'),
('6155', '2901', 'Thats good news that you broke your plateau! Keep up the good work!', '0000-00-00 00:00:00', '1181936169', '677552', 'dalyceh'),
('6156', '2898', 'Your blog messed up the bloggs again!! Also yoga is great for anyone including men, even pilates (a typical woman\\\'s class) is great and was even created by a man. Sterotypes stink.', '0000-00-00 00:00:00', '1181936328', '677552', 'dalyceh'),
('6157', '2898', 'how did I mess it up? It looks fine on myside..', '0000-00-00 00:00:00', '1181937384', '700211', 'NickSchmidt'),
('6158', '2900', 'She was refering to the diet.com diet which includes phases as well. But the phases are more geard toward breaking bad habits than limiting your foods. For example I am a \\\"convienient diner\\\" and thus my phase one focuses on makeing lighter fast choices.', '0000-00-00 00:00:00', '1181937566', '677552', 'dalyceh'),
('6159', '2892', 'You\\\'re doing great with your walking and sometimes your body has to keep up with your weight loss. I agree with the others that you\\\'ll probably show a loss by next week. I\\\'m not good about tracking my food, but I\\\'ve noticed if I start writing it down it helps. I need to get into my exercise program again. 10 miles and shooting for 14, wow.', '0000-00-00 00:00:00', '1181964134', '209719', 'leecushing'),
('6161', '2904', 'lucky!  i\\\'d love to be able to purchse equiptment and a gym membership. keep up the good work! \r\n\r\nAngel', '0000-00-00 00:00:00', '1181977501', '705071', 'astrum'),
('6162', '2903', 'I believe it\\\'s everyone\\\'s goal here to become healthy, and i\\\'m glad that it\\\'s your goal too. I didn\\\'t try to imply that you were going to become anorxic or bulimic. i was trying to let you know to be happy with your self. because poor self image and things like that can easily lead to those problems. just eat healthy things and stay active, if you do those two things you shouldn\\\'t have to count calories.  Good Luck :o)\r\n\r\nAngel', '0000-00-00 00:00:00', '1181977843', '705071', 'astrum'),
('6163', '2896', 'About a week ago, Nicole admitted she was pregnant (after seeing a gyno). But, you\\\'re right that if you\\\'re too thin, you can\\\'t menstruate, you can\\\'t have a child. So, I think it will be interesting to see how it all plays out. And, thinking about it, she did lie to the press before about Paris being pregnant. So, maybe she\\\'s just saying it to get attention?\r\n\r\nBest of luck this weekend,\r\n\r\nSharingweight', '0000-00-00 00:00:00', '1182006304', '583721', 'sharingweight'),
('6164', '2905', 'Most people eat sufficient sodium to avoid a sodium definency (many eat too much) however other vitimins that are water soluble, such as potassium, can be deficient with too much water and one can get water poisoning I believe is what it is called. Just try to balance in life and people will be fine.', '0000-00-00 00:00:00', '1182023966', '677552', 'dalyceh'),
('6165', '2906', 'WOW!  I have so enjoyed reading your blog.  For a few days I have been seriously researching diets.  I am in desperate need of one --- but know that the word diet is not correct.  I really need a lifestyle change.  A change in what, when, where and why I eat.  \r\nMy weight has gone up and up and up particularly over the past two years.  I have contemplated gastric bypass surgery.  That just is not how I want to live my life.  I want to enjoy foods, really special foods, but still be able to lose and then maintain a healthy weight.\r\nAnyway, you\\\'re details really help me plan.  It\\\'s kind of funny --- educated, talented, hardworking and all that ---but still need guidance in the everyday task of eating!!!!  \r\nBest of luck to you in your healthy lifestyle quest!  Thanks again.', '0000-00-00 00:00:00', '1182035494', '731872', 'smercier'),
('6166', '2908', 'THat\\\'s right! I try this:\r\nI wait 20 min.  If I still want it, then it\\\'s worth having.  If the craving passed, then it was just a craving and i\\\'ll know nexttime.\r\nKeep it up!! You can do it!! :-)', '0000-00-00 00:00:00', '1182058710', '676281', 'Lonzo'),
('6168', '2909', 'Congrats girl!  That is amazing!  You should feel amazing with the weight you have lost already.  That is a huge feat.  Great job and good luck with your last ten.  Imagine how good it will feel.  :)', '0000-00-00 00:00:00', '1182070224', '730812', 'xxthursday09xx'),
('6169', '2812', 'I have walked 4 miles every day this week. I am using the Weight Watchers site to track my diet. \r\nI am getting stronger every day. I am happy!!! Going to start a painting today, one that I am doing for ME for a change, instead of all the commissions that, while I get paid to do them, don\\\'t express what I have inside.', '0000-00-00 00:00:00', '1182092501', '501960', 'artisteyes'),
('6170', '2832', 'thanks guys....this will really help and that website was awesome', '0000-00-00 00:00:00', '1182094318', '711093', 'gymrat57'),
('6171', '2831', 'those thinspiration packs are awesome.....i never would have thought to try them....thanks again', '0000-00-00 00:00:00', '1182094454', '711093', 'gymrat57'),
('6172', '2903', 'please don\\\'t go on crash diets....i agree that a healthy lifestyle is what u should aim for.....just like u said....all the best....', '0000-00-00 00:00:00', '1182094742', '711093', 'gymrat57'),
('6173', '2909', 'yea..!! That is the way to go.. Positive Mental Attitude and think about the results and how you will feel. Then the results will come through..', '0000-00-00 00:00:00', '1182095581', '700211', 'NickSchmidt'),
('6174', '2908', 'I love you Caught-ney one day is not gonna do anything you saw the scale at my house.  Your doing rocking good.', '0000-00-00 00:00:00', '1182097523', '415121', 'swim2china'),
('6175', '2906', 'Looks like you found a great place to be a part of. We like to believe here all things in moderation and the like. Welcome and good luck with your journey.', '0000-00-00 00:00:00', '1182098487', '677552', 'dalyceh'),
('6176', '2907', 'remember it is 1-2 pounds per week on average. Some weeks there will be no (or very little) loss others there will be more. Try to shake up your routein and see what happens. Don\\\'t be discourage we all hit a plateau at some point', '0000-00-00 00:00:00', '1182098615', '677552', 'dalyceh'),
('6177', '2908', 'Things that happen on occassion are not going to kill your efforts. Eating bad every day and never extersizeing will. Each little habbit you do adds up, if you do things right most the time you will be doing great. Many people use the 80/20 rule. Do things right 80% of the time and the other 20% won\\\'t be a big deal.', '0000-00-00 00:00:00', '1182098807', '677552', 'dalyceh'),
('6178', '2909', 'Thats great your pumped up about it. I actually think a little might have just rubbed off on me!! You can do it, look how far you have come the last 10 pounds will go!', '0000-00-00 00:00:00', '1182099154', '677552', 'dalyceh'),
('6179', '2911', 'I sit on the extreame cases of over feeding should be seen as neglect. And at the very least require more than a 6 week course, more like a 6 year course or something. I have seen shows with EXTREAMELY obeese children. With 3 year olds who eats an entire pizza by her self and the mom puts platters of food in front of her excetra. If it is not abbuse to feed a three year old a pizza a full grown adult wouldn\\\'t/shouldn\\\'t eat.... then. As for the comment \\\"Parents have expressed the difficulty in convincing their children to eat healthy in a society where high fat choices are bountiful\\\" Is the biggest bunch of garbage. You can\\\'t \\\"convince\\\" an infant to eat anything, they eat what you give them. Same for toddlers. I have watched the show and some parents really struggle with trying to get a crying toddler who is screaming they are hungry to calm down. And I am not saying listen to your child cry about being hungry, but heck give him an apple!', '0000-00-00 00:00:00', '1182099887', '677552', 'dalyceh'),
('6180', '2912', 'I remember when I would have summer vacation and sleep in as late as I wanted and lounge around the rest of the day, I did not have to control how much I slept excetra. However, I still woke up! I think with food we are pre-programed to eat more than we are suposed to. It used to be people had a much higher chance of starving to deather than of feeding themselves to death. The only built in mechinism we really have to keep us from overeating is feeling stuffed. In which case if we got to that point we overdid it, not had just enough. So, it is something that one has to learn to see portions and figure out how much they need. But thats not easy there is so many things that are completely too big. But we learn to see that as a normal amount of food. And so on ... we have to continue and try out best to eat properly and extersize.', '0000-00-00 00:00:00', '1182100403', '677552', 'dalyceh'),
('6181', '2910', 'Awesome job on the walking! I agree that it is harder to lose weight now, good luck and stay positive.', '0000-00-00 00:00:00', '1182104758', '289398', 'rmanley5'),
('6182', '2904', 'Let us know how you like your stepper ( particularly me lol) as i have been thinking about getting one!', '0000-00-00 00:00:00', '1182111684', '610104', 'Kitten1481'),
('6183', '2910', 'I\\\'m so happy for you and proud of you! The walking you are doing is awesome!', '0000-00-00 00:00:00', '1182123582', '532730', 'lifematters'),
('6184', '2812', 'You go girl!!!!!', '0000-00-00 00:00:00', '1182123654', '532730', 'lifematters'),
('6185', '2776', 'Have you packed them out of sight yet?????', '0000-00-00 00:00:00', '1182123724', '532730', 'lifematters'),
('6186', '2914', 'I will definitely keep you updated about my stepper once i receive it... happy father\\\'s day! :)', '0000-00-00 00:00:00', '1182129451', '727736', 'fattyacid'),
('6187', '2918', 'Congratulations on making the decision to lose weight and become healthier. I know you can do it.\r\nYou will find lots of support here and even though its going to be really hard, with support and effort it will all pay off.', '0000-00-00 00:00:00', '1182151141', '730393', 'michi_ca'),
('6188', '2908', 'Don\\\'t totally eliminate the foods you like, just watch the portions. Did you count the calories up? You can still eat the foods you like but watch the portion size of it.', '0000-00-00 00:00:00', '1182167195', '629104', 'michelleklun'),
('6189', '2919', 'Great job on the cooking :) We can still eat the great foods we love but just watch the portion size and that sounds like what you did :) Now you have left overs for a great healthy lunch! Congrats!', '0000-00-00 00:00:00', '1182167288', '629104', 'michelleklun'),
('6190', '2917', 'Congrats on your weight loss :) It will very from up and down so pick a wiegh in date that you like and use that. I usually sneak a peak every morning but I use 1 date to change anything on my profile. Good luck and congrats', '0000-00-00 00:00:00', '1182167437', '629104', 'michelleklun'),
('6191', '2916', 'That is great that you are so motivated to lose the weight! You need to stay motivated and have a great positive attitude in order to get down to your goal. Portions is the number 1 thing I think that helps with the weight loss, Good luck!', '0000-00-00 00:00:00', '1182167574', '629104', 'michelleklun'),
('6192', '2913', 'You will have to let us know about the gluten experiment and how it went. Sounds like a bit ruff with the lightheaded. Congrats on the walking to, you seem to really enjoy that :)', '0000-00-00 00:00:00', '1182167677', '629104', 'michelleklun'),
('6193', '2915', 'On your profile it does not say how much weight you want to lose?? Or are you maintaning? Just wondering. Hope the walk will help you feel a bit better though :)', '0000-00-00 00:00:00', '1182167814', '629104', 'michelleklun'),
('6194', '2921', 'Congrats on making the choice to lose weight! Keep us all posted on your progress, a size 6 is a great goal to look forward to pushing yourself :)', '0000-00-00 00:00:00', '1182176131', '629104', 'michelleklun'),
('6195', '2909', 'I\\\'m so excited and happy for you too.  You look so beautiful in that picture!  The most important thing for you right now is to stop using the excuse of not losing the last ten lbs bc you\\\'re afraid.  Focus on more positive words like, it\\\'s exciting to enter the unknown, and you can\\\'t wait.  As for your late night snacking habits, if anyone gave u a short answer it\\\'s bc they have never been there.  It\\\'s mostly out of habit, and you need to practice breaking that habit.  If you can\\\'t, don\\\'t keep a box of oreos in your house.  Instead choose healthy popcorn that\\\'s portion controlled.  It\\\'s got high volume to fill you up and take a long time to eat.  Try sugar free jell-o w/ whipped cream, gum... chances are your not hungry but bored and again, it\\\'s a habit.', '0000-00-00 00:00:00', '1182182267', '557164', 'Diet Diva'),
('6196', '2921', 'Welcome!  Taking the first step is so hard, but just getting past the initial fear of \\\"what if I fail\\\" is really the hardest part (it was for me, at least).  After that it\\\'s all down hill.  If you have a day where you eat something that\\\'s not as healthy, still write it down--stay accountable--but then go work out!  You\\\'ll feel better after you did and you\\\'ll soon realize that one little misstep won\\\'t keep you out of your size sixes:).  \r\n\r\nI really know where you\\\'re coming from--I started here in a size 14, now I\\\'m wearing a size 6.  It can be done.  The tools here REALLY help, but it\\\'s all up to you.  YOU CAN DO THIS!', '0000-00-00 00:00:00', '1182186868', '380239', 'LesMoo'),
('6197', '2920', 'Congratulations!  And I\\\'m so happy that you\\\'re feeling better!', '0000-00-00 00:00:00', '1182186978', '380239', 'LesMoo'),
('6198', '2917', 'great job!', '0000-00-00 00:00:00', '1182187199', '380239', 'LesMoo'),
('6199', '2910', 'You are doing so well!  And you\\\'re right, of course--guilt is the enemy!\r\n\r\nWonderful poem, too:)', '0000-00-00 00:00:00', '1182187903', '380239', 'LesMoo'),
('6200', '2925', 'Sometimes it helps (when in splurging situations) to think \\\"This will taste good in my belly now but may not look good on my belly later.\\\" I have been able to avoid cakes and pies that way (including a chocolate covered cheesecake, umm cheesecake. . .sorry I love cheesecake). Good luck and Happy Birthday!!', '0000-00-00 00:00:00', '1182189948', '411181', 'strangeliljen'),
('6201', '2922', 'Those are great suggestions :) Thanks for writing this blog! :)', '0000-00-00 00:00:00', '1182190433', '629104', 'michelleklun'),
('6202', '2925', 'Remember you can stil have some cake if you want it, just make sure the portion size is good, don\\\'t have the second one and eat it slow, it will fill you up quicker. Go enjoy being 20! Have a good birthday!', '0000-00-00 00:00:00', '1182190514', '629104', 'michelleklun'),
('6203', '2926', 'Great goals you have! Sounds like they will be challanging for you to (I hate fish but the only one I will eat is Salmon) :)', '0000-00-00 00:00:00', '1182190591', '629104', 'michelleklun'),
('6204', '2926', 'For fish, try starting off with an easy fish, like roughy or tilapia.  Most people like these fish because they don\\\'t tase very \\\"fishy.\\\"  Good luck and enjoy!', '0000-00-00 00:00:00', '1182194985', '380239', 'LesMoo'),
('6205', '2913', 'Peanut butter would be great! It sounds like you aren\\\'t eating much protein. The good news is that\\\'s gluten-free. Maybe instead of a sandwich, having peanut butter with an apple or celery?', '0000-00-00 00:00:00', '1182197166', '442723', 'SvelteMe'),
('6206', '2916', 'I am glad you recognize a problem and want to work to change that. That\\\'s part of what this site is about. However, I do sugesst that you don\\\'t diet and \\\"ban\\\" foods doing so helps lead to binging. Second if you are active chances are 1200 calories is not enough for you. I am a little bit older than you but not much and the same height and was where you were (actually my heaviest was about 10 pounds higher than yours) and I have actually never eaten only 1200 calories to loose weight. You are young and thus your metabolism tends to be higher than that of an adult. You would probably be best eating 1500 calories per day, and more if you extersize significantly (more than 500 calories during the day). These suggestions should help you feel more balanced in your eating and extersizeing. I hope it helps.', '0000-00-00 00:00:00', '1182200008', '677552', 'dalyceh'),
('6207', '2917', 'Congrats! Thats a huge accomploisment!', '0000-00-00 00:00:00', '1182200085', '677552', 'dalyceh'),
('6208', '2918', 'Congrats on the upcomming wedding as well as your decision to loose weight. Best of luck.', '0000-00-00 00:00:00', '1182200147', '677552', 'dalyceh'),
('6209', '2919', 'well it could have been cheesecake lol or some other REALLY unhealthy desert. I am glad you had a good dinner though and stopped eating when full that is something that is really hard to grasp.', '0000-00-00 00:00:00', '1182200268', '677552', 'dalyceh'),
('6210', '2920', 'I am glad you feel better and are down a dress size! Two great things so close together. I hope you have fun at the weddings.', '0000-00-00 00:00:00', '1182200363', '677552', 'dalyceh'),
('6211', '2921', 'Starting is always hard. I am glad to here you are actually ready for the first step. When I first started I used the calorie tracker so much I was shocked on how many calories I ate on my \\\"night out\\\" I started makeing small adjustments to chage that but it still went in my log every time! When I would have bad and off days and still see results I would be so excited. If I didn\\\'t I would know where I went wrong. Being accountable to yourself is really importiant.', '0000-00-00 00:00:00', '1182200569', '677552', 'dalyceh'),
('6212', '2925', 'Well happy birthday! I know you know that one day is not going to hurt your efforts but I will remind you that it won\\\'t for good measure. I know there is always an excuse to do something unhealthy but your birthday is once a year, so make sure you enjoy it. Don\\\'t eat a slice of cake the size of your head but a bit of cake with a little ice cream is not bad, even if you have a heavier dinner or something (my family likes steak resturants for birthdays). You can even add strawberrys or another fruit to the desert to make it feel bigger with few calories! Besides if you really eat bad then you have extra motivation to work hard all week!', '0000-00-00 00:00:00', '1182200799', '677552', 'dalyceh'),
('6213', '2926', 'I HATED FISH!!!! I mean seriously the smeel would make me gag (especially tuna). However, I never minded cod, or trout which didn\\\'t have a strong fishy smell or taste to me and believer it or not recently started to eat salmon (which only tastes good if prepared really well, my mom\\\'s tated awefull and lean cuisine\\\'s tastes worse). I have never had roughy or tilapia (the one time I saw tilapia it was prepared but not cooked, kinda like sushi, I passed). I hope you learn to enjoy fish it is healthy and really not that bad.', '0000-00-00 00:00:00', '1182201075', '677552', 'dalyceh'),
('6214', '2928', 'I really can\\\'t relate but I do hope you feel better, and try to give yourself a bit of time to greive.', '0000-00-00 00:00:00', '1182201227', '677552', 'dalyceh'),
('6215', '2929', 'http://www.diet.com/member/viewtopic.php?t=7308 has several sugestions as does nearly any fitness article. However, sit ups are not a complete waste regardless of what somebody on Extra, actually there is a debate I have read between which is better sit-ups or crunches, and not even doctors and expercts can aggree. Either way if you want nice abs not only do you have to tone the muscle, you also have to loose the fat covering the muscle in order to see the muscles themselves, which means cardio. You can do all the ab moves you want and still have a pudgy tummy if you don\\\'t loose the fat over the muscles.', '0000-00-00 00:00:00', '1182201622', '677552', 'dalyceh'),
('6216', '174', 'WOOOOOOOOOOOOOO YOU CAN DO IT!!! YOU ROCK!!!', '0000-00-00 00:00:00', '1182204079', '733112', 'katanash'),
('6217', '2897', 'I am on the mixing side when I do deside to have cereal. I like to take rasin bran type cereal (which often has a fair amount of sugar) and mix it with fiber one, which tastes terriably bland in my opinion. That way I get a bit of sweet along with extra fiber.', '0000-00-00 00:00:00', '1182204098', '677552', 'dalyceh'),
('6218', '2832', 'i believe grapefruit is one too', '0000-00-00 00:00:00', '1182207869', '733059', 'molly_mcculloch'),
('6219', '2928', 'I totally understand you.  I just lost my dad in Nov 2006.  So it is so fresh in my mind.  And yesterday was a very bad day for me to.  And I know I will have many more bad ones to come.  But don\\\'t beat yourself up.  I told my boyfriend I wanted to go to a buffet yesterday.  And he let me.  Becuase I have worked so hard at this weight thing.  And for the last few weeks.  All I did was cry.  I know my boss didn\\\'t know what to do with me at work.  But I made it threw it.  But now it time for you to get back on the ball.  You will never get over it.  But you can heal.  So if you need someone to talk to.  Here I am.  Your diet will be alright.  A little food will not kill you.  Just start a new.  Good luck to you.', '0000-00-00 00:00:00', '1182214796', '716587', 'diva3232'),
('6220', '2931', 'Yes Yes Yes!!!!!!!!!!!  I am there.  I just lost thirty pounds.  And I look pretty good.  But I thought I was done with a diet.  Until one of my good friend phoned me.  And told me she was getting married.  And guess who she wants in the wedding?  So here I go again.  Everyone one in the wedding party is going on this 10 weeks crash diet.  Because she wants all of us to be an eight or six.  And yes that might sound mean.  But hey, she wants what she wants.  Right now I am between an ten and eight.  I can wear some eights.  Like from New York and Company.  I love that store.  But to get down to a complete eight.  Will be another 10 or 15 pounds.  And I was so ready to eat some ice cream this weekend.  And then I get to work.  And they have donuts at my desk.  So I understand.  You just have to stay strong.  And fight threw it.  My coworker are really trying to get me to eat.  But I will not.  Because this is important to me.  And it should be to you.  So stay on the horse.  It will get better.', '0000-00-00 00:00:00', '1182216440', '716587', 'diva3232'),
('6221', '2933', 'I am really sorry you didn\\\'t like your bread and may have to give up your favorite foods. Thats really a bummer. But you sound like you are haveing fun and that is great!', '0000-00-00 00:00:00', '1182226686', '677552', 'dalyceh'),
('6222', '2930', 'Sounds like your plan of attack is going well! Don\\\'t worry about the ingredients you can\\\'t find or have never seen. Sometimes I just skip things that I don\\\'t know and test it out and it seems to taste just as good! Plus sometimes that stuff can get exspensive so it is up to you but your plan sounds great! Keep it up!', '0000-00-00 00:00:00', '1182251710', '629104', 'michelleklun'),
('6223', '2936', 'That is great you are starting to get into weights :) Free weights and the equipment to me are the same thing, same as being effective. It is good if you switch things up a bit though to. I think weight intimidate a lot of people and you see mostly men using them but when you start to get into them you can see how much you can do and you are also toning your body. Keep it up and sounds like you are having a good time doing it :)', '0000-00-00 00:00:00', '1182251892', '629104', 'michelleklun'),
('6224', '2935', 'Sounds like you really know what you want and when you say that it sounds like you have a great goal to push to in 8 weeks :) Good luck!', '0000-00-00 00:00:00', '1182251949', '629104', 'michelleklun'),
('6225', '2931', 'Hey Diva,\r\nYeah it\\\'s so true. Right now i\\\'m a 6/7. And i\\\'m glad but a few of my friends are getting married as well and it sucks lol... And yes I love Ny and Company too but becareful, I was watching Oprah and she was saying how that store is a \\\"feel good store\\\" meaning we really don\\\'t wear that size they just make things bigger. It\\\'s kinda like Old Navy.\r\n\r\nYeah people at work are very nice but they eat so much. They are always stuffing their face and when we have our friday lunches at work they ask why am I not eating more. Man I have to be good with portion control. I usually eat late too so i\\\'m going to try to eat earlier now. \r\n\r\nThanks for the advice and let me know how you do on the 10 week diet.', '0000-00-00 00:00:00', '1182259213', '500857', 'Missnatalie22'),
('6226', '2922', 'can you tell something excatly take in my life about the eat cz really i need to lose a lot and need to have a good body like', '0000-00-00 00:00:00', '1182259345', '733556', 'bellelela'),
('6227', '2922', 'and if you have a program about the eat im egyptiene girl', '0000-00-00 00:00:00', '1182259389', '733556', 'bellelela'),
('6228', '2932', 'Hopefully you start feeling better soon, that is a bummer you can\\\'t taste what you are eating but just think you ate a really healthy breakfast and a healthy dinner last night and yes, drinking plenty of fluids :) feel better!', '0000-00-00 00:00:00', '1182259982', '629104', 'michelleklun'),
('6229', '2934', 'Seeing oursleves in a picture is hard to do sometimes weather it is a good thing or a bad thing but you are changing your life right now and think of that as a good thing because in 80 years or so you are going to be proud and happy you made a great change :)', '0000-00-00 00:00:00', '1182260045', '629104', 'michelleklun'),
('6230', '2931', 'You can eat some really wonderful good smelling foods but you have to watch how much you eat and count your calories. Or just pick up a good cook book and cook something up that will make there mouths water but it 10 times healthier then what they are eating, over power there food :)', '0000-00-00 00:00:00', '1182260205', '629104', 'michelleklun'),
('6231', '2931', 'you should start telling yourself that bacon smells bad, then you wouldn\\\'t think about it anymore!! some reverse pychology on yourself!', '0000-00-00 00:00:00', '1182260617', '700211', 'NickSchmidt'),
('6232', '2936', 'Free weights use different ranges of motion and therefore use different muscle groups.  You can do a lot more with free weights--I\\\'d suggest giving them a try.  I won\\\'t use anything else anymore!', '0000-00-00 00:00:00', '1182263145', '380239', 'LesMoo'),
('6233', '2930', 'you can use dry herbs in place of fresh, just use WAY less than is called for.  try it out.', '0000-00-00 00:00:00', '1182263622', '380239', 'LesMoo'),
('6234', '2933', 'I\\\'ve been wanting to try the belly dancing exercise. And I find it so sweet that your daughter is doing that with you :)  I have this exercise channel where I can pick and choose which exercises I want to work out to. Well.. i did this strip tease work out lol.. and let me tell you it was fun. It made my heart rate go up and everything. And not only that.. it brings out the sexy parts in  us.. out. I kept thinking of my husband and how I wanted him home! Wink*\r\n I think thats its awesome you can walk a couple of miles. I walk 1 mile on the treadmill Brisk 2.5 to 2.9 and I\\\'m sweaten and soooo tired afterwards. Whats your speed when you walk?\r\nChristina', '0000-00-00 00:00:00', '1182267843', '725284', 'setfree2day'),
('6235', '2897', 'I eat 1 cup of Special K chocolate delight or something like that. I find that it taste good. I also have a fruit with it.', '0000-00-00 00:00:00', '1182268601', '725284', 'setfree2day'),
('6236', '2898', 'Way to go Nick!  I must say, I haven\\\'t tried yoga yet and as long distance runner, I understand it is a great compliment.  I may just sign up for a class here in my community soon!', '0000-00-00 00:00:00', '1182269751', '7208', 'RDShauna'),
('6237', '2920', 'Thank you for your comment :) congrads on your 2 sizes down. Thats so neat!', '0000-00-00 00:00:00', '1182271088', '725284', 'setfree2day'),
('6238', '2920', 'There\\\'s not a size 13 in dresses? Thats why I said 2 dress sizes.', '0000-00-00 00:00:00', '1182271159', '725284', 'setfree2day'),
('6239', '2920', 'According to the dress place I got the dresses no, but I\\\'m not sure if there is a 13 or not?? Anyone know?', '0000-00-00 00:00:00', '1182271427', '629104', 'michelleklun'),
('6240', '2940', 'I take Flinstones..  they taste good, and they measure up to quality control standards better than a lot of other vitamins out there.  If I like it, then I\\\'m more likely to take it.  I think it\\\'s better than not taking any at all.', '0000-00-00 00:00:00', '1182275126', '605783', 'ljones1009'),
('6241', '2941', 'I understand. Things that help me is to just exchange the unhealthy things for healthy.\r\n\r\nBread- Franz has 100% whole wheat bread and just 40 calories a slice. You cut alot of calories by just replacing white bread with that. And not only that its good for you.\r\n\r\nCandy- I\\\'ve been using fresh Dates.. to satisfy my candy craving. Its real sweet and real good. Lots of fiber. And I\\\'ll just suck on the pit for a while.. it retains the sweetness. Try that.\r\n\r\nSoda- Just cut it out and cut out loads of calories by just doing that.\r\n\r\nMeat- instead of red meat- do turkey. Ground Turkey, Turkey links, Chicken or Turkey hotdogs. \r\nFish- all diffrent kinds. \r\n\r\nIcecream- OMG Dryers sugarfree icecream Rocks! It taste sooo good. Just eat it in a little bowl same with your cereal. Little bowls and little plates- helps me alot with portion control.\r\n\r\nJust doing that stuff helps alot.  Maybe if you like to try it out. This will help you too :) \r\n\r\nChristina', '0000-00-00 00:00:00', '1182277055', '725284', 'setfree2day'),
('6242', '2939', 'I\\\'m in an apt (2nd floor) and I wish I could play that. All I\\\'ve heard was good news about that game and how fun it is.  \r\n  Its so good that your back to your daily routine.. it really does help. I\\\'ve been sick these past 3 days and I\\\'m just starting to get over it. I can\\\'t wait to get back into my daily routine and start exercising again.', '0000-00-00 00:00:00', '1182277562', '725284', 'setfree2day'),
('6243', '2872', '7up plus --Fruit Island and berries-- is only 10 calories a can. Its plus because they add fruit juice and Calcium. When I want some soda I drink this. My favorite is Fruit Island perfect for a hot summer day.', '0000-00-00 00:00:00', '1182278037', '725284', 'setfree2day'),
('6244', '2931', 'hey congrats on your huge weight loss! That is incredible!!! How did you do it? any advice would be great!', '0000-00-00 00:00:00', '1182278061', '733059', 'molly_mcculloch'),
('6245', '2941', 'Taking baby steps is the best and first step that you should take. It takes some time figuring out what works best for you and what you can do. There are loads of good and healthy recipes on the internet. Try going on kraft.com, they have some healthy choices. Don\\\'t cut all of the foods that you love, just use the plate method or portion control. Count your calories and see where you are at to. It takes time but patients is the best out come :) Good luck and keep us posted!', '0000-00-00 00:00:00', '1182279159', '629104', 'michelleklun'),
('6246', '2940', 'I feel that if I eat a diet that is rich in fruits, vegetables, lean meats and whole grains then I\\\'m likely not lacking in anything important.  I don\\\'t take any vitamins and I think I\\\'m doing just fine!  I think you just have to be vigilant about what you eat.', '0000-00-00 00:00:00', '1182285715', '380239', 'LesMoo'),
('6247', '2936', 'Perhaps go to a class and see how it is done or have a session with a trainer to make sure you do the movements propperly, then you have nothing to be scared of.', '0000-00-00 00:00:00', '1182286671', '677552', 'dalyceh'),
('6248', '2940', 'Most people who eat a healthy well balanced meal with a variety (not just alot of) fruits and vegetables are most likely not in need of additional vitamins. However, takeing a multi vitamin is often recomended in case you are lacking something, and they usually are low enough dose to not harm you (unless taken with many other fortified things, such as cereal with alot of vitamin A). I use the women\\\'s one a day. It has added calcium which I know some days I don\\\'t get close to the recomended amount as well as a full day\\\'s worth of most vitamins your body needs. But so do most other women\\\'s multi vitamins, they are all preety much the same (some people might be convinced other wise, but look at the ingreedients, they are virtually the same).', '0000-00-00 00:00:00', '1182287972', '677552', 'dalyceh'),
('6249', '2942', 'Welcome to the site. I am sure you can do this. We have a new challenge starting up monday, check it out if you haven\\\'t already.', '0000-00-00 00:00:00', '1182288157', '677552', 'dalyceh'),
('6250', '2945', 'I have been staying the same for awhile and really felt unmotivated. But we keep going. I felt I had a handel on my calories so I quit counting and have been aiming on makeing healthier choices. Perhaps this would work for you (not that I have lost weight yet by doing it, but I haven\\\'t gained and I haven\\\'t been exercising as much, so I call it a wash). But perhaps refocusing your efforts a bit with out giving up will help.', '0000-00-00 00:00:00', '1182288296', '677552', 'dalyceh'),
('6251', '2946', 'someone had sugested cosmopolitian magazine\\\'s website. I don\\\'t know though I have not used it.', '0000-00-00 00:00:00', '1182288338', '677552', 'dalyceh'),
('6252', '2946', 'I thought it was Glamour.com; not sure how to do it though.', '0000-00-00 00:00:00', '1182288962', '684572', 'ttulsa'),
('6253', '2946', 'It\\\'s glamour.com, under the body by glamour link. It\\\'s not exact, but it gets pretty close.', '0000-00-00 00:00:00', '1182297345', '255136', 'troopermom'),
('6254', '2931', 'Yes i\\\'m in exactly the same situation and yesterday wasn\\\'t such a good day! I\\\'ve also lost 30 pounds + and am starting to feel like I look pretty good- I\\\'m only a couple away from my ideal weight... I have the same people at work always trying to give me food, even when I say no they leave it for me. Normally i am pretty good and let them know that its going in the bin so they better come get it if they want it and that usually works but yesterday I gave in and had a few extra treats. I\\\'m sure I worked it off at the gym but it\\\'s hard! and now already this morning I had a small piece of honey cake with my coffee. as long as the rest of the day is good I can live with that! congrats on your weight loss and keep up the good work. Be strong!! I know I have to.', '0000-00-00 00:00:00', '1182299922', '655362', 'Eri22'),
('6255', '2945', 'I totally understand where you are coming from.  I just felt that way a few days ago.  I just want to scream WEIGHT FALL OFF! And it all falls to the floor.  But that\\\'s not how things work.  When I am at the gym.  I have to put on a headset.  to listen to the tv\\\'s they have there.  Just to keep my mind off of it.  But it works.  They only thing I keep telling myself is, it will all be worth it.  So keep the faith.  And I know after you lose you have to maintan.  I just tell myself that working out is just a part of my life now.  Becuase without it.  I will be 270 pounds like I was six years.  And I really don\\\'t want that.', '0000-00-00 00:00:00', '1182303426', '716587', 'diva3232'),
('6256', '2935', 'thanks alot', '0000-00-00 00:00:00', '1182303680', '732910', 'Happylittleegg'),
('6257', '2933', 'I walk kind of slow, about 18-20 min/mile.\r\nI have had walking partners that breeze by me. But on the treadmill I am only around 2-2.5, if I go to 3 I am totally beat after 2-3 miles. I can\\\'t walk anything near 5+ miles on a treadmill, its not the same at all.', '0000-00-00 00:00:00', '1182304171', '289398', 'rmanley5'),
('6258', '2935', '10 lbs is a good goal. I lost ten the last challenge myself.\r\nYou will see a big difference with that weight loss. I noticed my tummy is much smaller even though I have still got a ways to go.', '0000-00-00 00:00:00', '1182304311', '289398', 'rmanley5'),
('6259', '2947', 'Extersizing and eating right do alot for our body and self confidence. Never think of mishaps as quiting just lessons to learn from. Good Luck with your journey.', '0000-00-00 00:00:00', '1182310176', '677552', 'dalyceh'),
('6260', '2948', 'I am glad you turned something that sounded not so fun into something you enjoyed. After only a short time I lost alot of cordination and when a friend asked me to go to a dance arobics class I felt like the idiot that couldn\\\'t turn the right direction and I cheerlead for years! Sometimes it is just a matter of finding things you like.', '0000-00-00 00:00:00', '1182310447', '677552', 'dalyceh'),
('6261', '2242', 'I am so glad I found your blog! I\\\'m just beginning my weight loss journey (after starting and stopping last year, and gaining back almost 40 pounds in a year). And I absolutely love Ben Folds- I\\\'m seeing him a month from today, so I\\\'ve set my first mini-goal for that concert. Your videos were exactly the motivation I needed, so thank you so much. Your progress is amazing and I hope to be able to do the same.', '0000-00-00 00:00:00', '1182312796', '734153', 'AmyMichelle'),
('6262', '2945', 'Hi. I had the same problem with starvation diets. They worked for a while, I tortured myself during them and I couldn’t keep the weight off for long. About 8 weeks ago my wife found a diet program that didn’t involve fasting. Basically you eat an alternating diet of carbs and proteins over a 3 day cycle, keeping your fat intake consistent. Increasing protein for several days and lowering carbs stimulates your metabolism (thermogenesis) which basically means you burn more of your own body fat. I lost 10 pounds in the first 10 days without going into withdrawals or going hungry. The diet doesn’t involve any gimmicks and is very easy to follow. No fancy recipes or TV dinner meals either. The site’s aimed at the over 40s but it works for all ages. Here’s the link, I hope it helps: www.over40andslim.com\r\nRegards\r\nGary', '0000-00-00 00:00:00', '1182334264', '734270', 'Tamastar'),
('6263', '2941', 'michelleklun\\\'s right. Most diets throw your body into shock straight away. I had the same problem with starvation diets. They put me under too much stress, too fast. About 8 weeks ago my wife found a diet program that didn’t involve fasting. Basically you eat an alternating diet of carbs and proteins over a 3 day cycle, keeping your fat intake consistent. Increasing protein for several days and lowering carbs stimulates your metabolism (thermogenesis) which basically means you burn more of your own body fat. I lost 10 pounds in the first 10 days without going into withdrawals or going hungry. The diet doesn’t involve any gimmicks and is very easy to follow. No fancy recipes or TV dinner meals either. I also walk for about 30 minutes most mornings and I\\\'ve been able to slowly increase my speed also. The dog loves it!The site’s aimed at the over 40s but it works for all ages. Here’s the link, I hope it helps: www.over40andslim.com', '0000-00-00 00:00:00', '1182334806', '734270', 'Tamastar'),
('6264', '2942', 'Hi. I had the same problem with starvation diets. They worked for a while, I tortured myself during them and I couldn’t keep the weight off for long. About 8 weeks ago my wife found a diet program that didn’t involve fasting. Basically you eat an alternating diet of carbs and proteins over a 3 day cycle, keeping your fat intake consistent. Increasing protein for several days and lowering carbs stimulates your metabolism (thermogenesis) which basically means you burn more of your own body fat. I lost 10 pounds in the first 10 days without going into withdrawals or going hungry. The diet doesn’t involve any gimmicks and is very easy to follow. No fancy recipes or TV dinner meals either. The site’s aimed at the over 40s but it works for all ages. Here’s the link, I hope it helps: www.over40andslim.com\r\nRegards\r\nGary', '0000-00-00 00:00:00', '1182334917', '734270', 'Tamastar'),
('6265', '2935', 'Hi Sarah. I\\\'m on a diet that helped me lose 10 pounds in the first 10 days without fasting or going into withdrawals. Basically you alternate your protein and carb intake for 10 days, allowing your body to burn it\\\'s own fat reserves. The site is: www.over40andslim.com. Hope it helps', '0000-00-00 00:00:00', '1182335411', '734270', 'Tamastar'),
('6266', '2952', 'That is great you are feeling better and you sound very up beat about things to :) Hope you enjoyed the pilates and meditation, I know it always feels good to do those things :)', '0000-00-00 00:00:00', '1182340642', '629104', 'michelleklun'),
('6267', '2951', 'As long as your portions were fine, did you just eat 1 sandwhich? And you were going for a walk so hopefully that helped, it is hard but sometimes either counting calories works for some people otherwise not counting calories works for other people :)', '0000-00-00 00:00:00', '1182340744', '629104', 'michelleklun'),
('6268', '2950', 'That is great news! Congrats and you sound very excited. Sometimes even a little change helps us out with everything. And you sound very happy and excited about finding a new gym to. Definitly keep us all posted and good luck!', '0000-00-00 00:00:00', '1182340930', '629104', 'michelleklun'),
('6269', '2949', 'Hun by all means you are not fat for your height. And count your calories and see how much you are eating. You should be between 1,200-1,500 for your daily. Losing wieght doesn\\\'t happen over night, give it time. Some or most of us have been struggling with it for a long time, just think positive and don\\\'t think about being a size 0, just go for toning and leaning yourself, it will come off :) Good luck to you', '0000-00-00 00:00:00', '1182342116', '629104', 'michelleklun'),
('6270', '2951', 'I ate a sandwich, plus picked the whole time I was cooking, the pork roast was so good grilled with seasonings. It was a huge sandwich too.', '0000-00-00 00:00:00', '1182342909', '289398', 'rmanley5'),
('6271', '2953', 'Really, he sounds like a nice guy who was looking out for you and who cares about you. Don\\\'t beat yourself up about it.\r\nIt probably had more to do with the fact that you were drunk than that you aren\\\'t skinnier.\r\nSometimes passed out isnt the best way to start a relationship. Trust me, been there a long time ago, lol.', '0000-00-00 00:00:00', '1182343337', '289398', 'rmanley5'),
('6272', '2947', 'Baby steps, that is all you can take, the weight won\\\'t come off over night but with baby steps you can get to your goal. Old school working out is what I do because I can not afford a gym membership and that works just fine. Count your calories and or eating healthy work to. Don\\\'t give up, just keep posting blogs and commenting and you can find great support here because we all go threw those struggles and what better way then go threw them togeather :) Good luck to you :)', '0000-00-00 00:00:00', '1182343447', '629104', 'michelleklun'),
('6273', '2953', 'I feel that way to when I am drunk, skinny and on top of the world. Then I wake up, feel like crap and realize I am still the same weight and that the night before made me feel good but that is why I felt that way :) rmanley5 is right, I wouldn\\\'t start a relationship passed out, mabey hook up with him sometime soon and go out on a date. Good luck to u :)', '0000-00-00 00:00:00', '1182343654', '629104', 'michelleklun'),
('6274', '2954', 'My hips haven\\\'t popped while exercising, but my shoulders have when doing the butterfly machine.  I think I just went too far with the range of motion and too much on the weight, not sure.  \r\n\r\nIf your energy is still down from being under the weather, that\\\'s your body\\\'s way of saying it needs to rest to fight your illness and get better.  So don\\\'t feel guilty if you don\\\'t make it to the gym.  You\\\'re doing great, and I\\\'m sure you\\\'ll be right back on track real soon!\r\n\r\nLaura', '0000-00-00 00:00:00', '1182346931', '605783', 'ljones1009'),
('6275', '2956', 'I just read your profile and it sounds like you really know what you want and are going to go for it :) Just stick to a routine, write it down otherwise if you want to blog it and if you need help just ask, we are all going threw this struggle togeather and can do it togeather :0)', '0000-00-00 00:00:00', '1182354232', '629104', 'michelleklun'),
('6276', '2958', 'That is great :) you stayed away from a snack and your husband was there for help and support. Sounds like you also picked up some good alternitivates as well so that is great :)', '0000-00-00 00:00:00', '1182354367', '629104', 'michelleklun'),
('6277', '2958', 'I have the same problem and that\\\'s what made me get up this morning and look for a site with people just like me. I almost have to lock myself in the room and take my mind somewhere else. When I came out at 3:06a.m. it was like the cabinets were speaking to me. I never thought to pick up a bottled water and be done with it.', '0000-00-00 00:00:00', '1182355277', '734330', 'Djarum87'),
('6278', '2945', 'HEY TAMASTAR-UPDATE YOUR PROFILE SO WE CAN GET TO KNOW YOU.', '0000-00-00 00:00:00', '1182355463', '684572', 'ttulsa'),
('6279', '2959', 'I had the same problem last month, why is it when you move you can\\\'t eat right?', '0000-00-00 00:00:00', '1182355529', '734330', 'Djarum87'),
('6280', '2934', 'I totally know what you mean about the picture thing!  It\\\'s it funny how even though we know we weigh more than we would like to and we feel \\\"big\\\" that we really don\\\'t realize how we look until we see a picture of ourselves?  Believe me, I know how that goes.  It\\\'s especially hard when you see pictures of how you used to look.  Honestly, I don\\\'t know if it\\\'s more motivating or depressing!  Just hang in there, because before long that picture will be just a distant memory.', '0000-00-00 00:00:00', '1182356027', '712661', 'svanjicki'),
('6281', '894', 'The low carb diet is not for everyone.  It tends to be boring as it is so Soy heavy; there is just so much that can be done with Soy protien.  However, it does work, and it works well.\r\n\r\nI have lost 80 lbs in 4 months with only 20 more to go.  I think the secret to sucess is NO *CHEAT* Days.  The chemistry of this diet does not allow so much as a slice of bread, an order of fries or rice even once per week.\r\n\r\nThe initial loss was amazing; 14 lbs the first week, 8-9 lbs each week thereafter for a month; down to 4-7 lbs per week for the last three months.  I workout each day; cardio and weights, and have not felt this good since highschool (1971).  \r\n\r\nPlease keep trying; you will succeed.', '0000-00-00 00:00:00', '1182357696', '734452', 'dandattomo'),
('6282', '2959', 'Sounds like you have a lot of nice things around the new area you are moving to so that will give you a lot of opportunity and hopefully motivation to get out there and experiance those things as well as lose weight :) You do need to eat more (I have the same problem, hard to eat food and feel bad about it) but I tell you when you have more energy and you know that you are doing a good thing for your body then it makes it worth it, the guilt will go away but you are making good choices then for yourself :)', '0000-00-00 00:00:00', '1182358136', '629104', 'michelleklun'),
('6283', '2950', 'Awesome!!  As a mom I miss the adventure and excitement that you are experiencing, new place, new people, new beginning!  My adventures revolve around who flushed what and how did the kool-aid end up all over the counter,cupboards and floor!! But I love every minute of it, best of luck with your new journey!', '0000-00-00 00:00:00', '1182358193', '710200', 'Gaining Myself'),
('6284', '2960', 'Like you said, just make time and do it. Once you get started then you will feel better, it is getting to that point though that might take some motivation. But sounds like you are very active. It helps me by writing things down on paper or having my own work out calander posted up so I know, then if I do all of the work outs for that week, my husband and I do something nice, like he bought me new work out pants or just some socks, etc. Rewarding yourself makes you push yourself to. I just reward myself with things I want or need to continue my work out, I like Monday\\\'s even more now :)Good luck to you and stay focused!', '0000-00-00 00:00:00', '1182358345', '629104', 'michelleklun'),
('6285', '2961', 'I hear you about work days.  I have a bit of a commute and by the time I get home it\\\'s 7-8pm and I just want to chill. I\\\'m also am NOT a morning person . It\\\'s hard enough just getting up on time to get to work.', '0000-00-00 00:00:00', '1182362435', '734397', 'moonbeamdreamer'),
('6286', '2949', 'I know how hard it is to have that super skinny friend.  I have a co-worker who weighs 88 pounds. She\\\'s short and has a tiny bone structure so she doesn\\\'t like she\\\'s anorexic or anything.  She also eats like a pig. GRRR.  But she\\\'s always commenting on her fat belly. Um, WHATEVER!  Makes me feel like a big fat cow.', '0000-00-00 00:00:00', '1182362857', '734397', 'moonbeamdreamer'),
('6287', '2954', 'One of my hips pops when I do pilates.  I went a very professional pilates studio and the guy there had me doing exercises will a smaller range in motion to prevent it.  I used to do large leg circles, but instead he had me using a smaller range in motion so that I stopped right before my hips did pop.  Try modifying your range in motion, and see if it helps', '0000-00-00 00:00:00', '1182363332', '557164', 'Diet Diva'),
('6288', '2954', 'That is exactly where my hips pop is when I do pilates and the circles :) Thanks for the tip, I am going to try doing that tonight', '0000-00-00 00:00:00', '1182364965', '629104', 'michelleklun'),
('6289', '2961', 'If your nights are diffrent and can\\\'t do them in the mornings, just schedule 15-20 minutes at a time, mabey an hour might be to long, you can work up to it if you want to but like you said, sometimes scheduling is the best thing to do, I know what you mean about feeling tired, this week has felt just like a big bla for me but I just try and at least get in a walk for 30 minutes and I feel great afterwards :)', '0000-00-00 00:00:00', '1182365177', '629104', 'michelleklun'),
('6290', '2962', 'You have it right, just takes time to get use to things, you just have to take baby steps and take your time, think instead of having ice cream like you said, grab an apple and slice it up, take your time eating so you get full quicker', '0000-00-00 00:00:00', '1182365305', '629104', 'michelleklun'),
('6291', '2956', 'I think this is a great approach that you are taking by joining diet.com. I know it takes alot but I was in your shoes once too. I\\\'m doing pretty good now but I want to lose the last 20lbs and it\\\'s really tough.\r\n\r\nYou have to really believe in yourself and don\\\'t let people stop you. You will meet your goal and i\\\'ll be here along the way to do it with you. \r\n\r\nGood Luck and welcome!!', '0000-00-00 00:00:00', '1182366275', '500857', 'Missnatalie22'),
('6292', '2961', 'Don\\\'t worry I know the feeling completely. My job is from 9 to 6pm to it\\\'s really late by the time I get home. I also get really busy when I go home with cooking and cleaning and just trying to relax.\r\n\r\nBut just think you are doing this for yourself and noone else. Good Luck', '0000-00-00 00:00:00', '1182366630', '500857', 'Missnatalie22'),
('6293', '2957', 'Yeah, especially that ever popular myth \\\'you too can get washboard abs\\\' since for a woman to have defined abs her body fat can only be 10%-12%; the normal healthy woman has body fat of at least 14-20% so you basically have to be well below what is acceptable and healthy to have that washboard look!', '0000-00-00 00:00:00', '1182366892', '624634', 'Breezy999'),
('6294', '2951', 'sometimes you just need a treat. think of that big pile of grilled pork as a treat (meat candy?) give yourself a break and then just start walking again! (my favorite \\\'meat candy\\\' is slow baked boneless pork or beef ribs smothered in barbque sauce, wrapped in foil and baked until it is just falling appart, split the foil and let them steam out for another hour until the sauce is just gooey and wonderful! oh my god about a zillion calories but is a summertime treat to be eaten only once or twice in the season!)', '0000-00-00 00:00:00', '1182367100', '624634', 'Breezy999'),
('6295', '2948', 'I love dance-based workout classes too.  I\\\'ve always been very overweight (most unusual dancer ever) so i had to deal with being the biggest one in the room early on.  I\\\'ve had people tell me i\\\'m lying when i told them i used to dance competitively.   If it wasn\\\'t for the fact that you didn\\\'t feel like you got a legit workout I would say go back there and rub it in their faces.  Take pride in the fact that you\\\'re still trying even though you aren\\\'t a twig and already perfect dancer.  It\\\'s easy when you\\\'re already good at something but it takes a lot more to do something you\\\'re not so good at.  Keep us updated when you do get the courage to go back.', '0000-00-00 00:00:00', '1182368599', '734507', 'jfillo'),
('6296', '2951', 'You are making me drool, that sounds so good.Lol.\r\nI will do better. I have been behaving today.\r\nIt is rainy so I will have a wet walk today, my punishment, heehee.', '0000-00-00 00:00:00', '1182368674', '289398', 'rmanley5'),
('6297', '2964', 'Good for you.  I know how it feels.  When you do weigh yourself, don\\\'t be discouraged if you haven\\\'t lost as much as you\\\'d hoped or if you haven\\\'t lost anything at all.  It took 5 weeks for me to lose an ounce when I started this time.  However, I felt better this time than when I had lost 20 pounds in the same amount of time last year.', '0000-00-00 00:00:00', '1182368804', '734507', 'jfillo'),
('6298', '2950', 'I think that sounds exciting! Hopefully you will find a good gym! Most larger cities have alot of choices.', '0000-00-00 00:00:00', '1182371843', '677552', 'dalyceh'),
('6299', '2952', 'Glad you are feeling better.', '0000-00-00 00:00:00', '1182373029', '677552', 'dalyceh'),
('6300', '2962', 'Its okay to have treats but perhaps sliceing the apple with half the ice cream would give you the chocolate satisfaction without the added calories. Thats one of the ways I like to treat myself with some fruit with a treat.', '0000-00-00 00:00:00', '1182382963', '677552', 'dalyceh'),
('6302', '2960', 'You are so right about feeling good when you ache or sweat! Every time I get out and walk or jog, then when I come into my house, I feel so good! And, I love taking a hot shower afterwards! That\\\'s like rewarding yourself for what you did!Lol.', '0000-00-00 00:00:00', '1182392147', '734798', 'Loves food'),
('6303', '2968', 'sorry you had a BAD DAY,JESUS LOVES YOU,HAVE A GREAT DAY ,DONT GIVE UP YOU CAN DO IT ONE DAY AT A TIME BECCA', '0000-00-00 00:00:00', '1182395992', '730046', 'angelsdance77'),
('6304', '2968', 'Happy Birthday!! I am so sorry that this happened to you. I don\\\'t know of any excuse that would justify blowing your party off. Maybe it is time for a new group of friends :) Congrads for not digging into your cake all alone!!', '0000-00-00 00:00:00', '1182396116', '717249', 'jonesch7'),
('6305', '2967', 'Are you eating enough protein? Protein stablizes your blood sugar for a longer period of time campared to carbs. I find that a serving of nuts stays off hunger for a long time!! Also sometimes when I feel hunger, I am actually thirsty! hope this helps.', '0000-00-00 00:00:00', '1182396297', '717249', 'jonesch7'),
('6306', '2966', 'Congratulations! Now don\\\'t you feel silly for all that worrying?! I am sure you will have fun with your family.', '0000-00-00 00:00:00', '1182400374', '677552', 'dalyceh'),
('6307', '2967', 'We get full on volume as well. Try eating low cal foods such as vegetables and fruit for large health boosts as well as a filling effect. Also, you may want to be sure you are eating enough calories. I am not sure how many you are currently eating but you want to make sure you don\\\'t go too low calorie wise. Especially to start with. Also make sure you have plenty of fluids. The good news is our bodies are very addaptive and I am sure being so hungry will subside, just stick to your goals.', '0000-00-00 00:00:00', '1182401014', '677552', 'dalyceh'),
('6308', '2968', 'I am really sorry to here everyone blew you off. Happy birthday anyways! *HUGS*', '0000-00-00 00:00:00', '1182401345', '677552', 'dalyceh'),
('6309', '2970', 'It sounds like you had fun with your daughter. Congratulations on your almost grandma hood.', '0000-00-00 00:00:00', '1182401550', '677552', 'dalyceh'),
('6310', '2968', 'thanks guys... yep, you\\\'re right I do need a new circle of friends, it\\\'s just hard to make friends sometimes..i dunno..maybe i\\\'m too picky or something..lol... but thanks for making me feel better..', '0000-00-00 00:00:00', '1182401606', '585885', 'chrissy75'),
('6311', '2970', 'At one time I would have said that it was not good that you did not eat, but I\\\'ve come to realise that the \\\"three meals a day\\\" plan is not as good as the \\\"eat when hungry\\\" plan.\r\n\r\nI bet you are very excited about your grandbaby being on the way :D', '0000-00-00 00:00:00', '1182410090', '693160', 'Cbooth'),
('6312', '2969', 'Wow, sounds like you are doing great :D  They say it gets easier the longer you do it.', '0000-00-00 00:00:00', '1182410151', '693160', 'Cbooth'),
('6313', '2968', '*hugs*  There are a lot of thoughtless people in this world, but then there\\\'s also a lot of caring ones to balance it all out.\r\n\r\nHappy Birthday :D', '0000-00-00 00:00:00', '1182410266', '693160', 'Cbooth'),
('6314', '2967', 'I\\\'ve been combating the hungry feeling with lots of water and snacking on chicken.  It\\\'s working so far.  I do have problems recognising genuine hunger though - sometimes it\\\'s what my mother would call \\\"nice hunger\\\", i.e. emotional comfort.\r\n\r\nI\\\'ve also upped my calories the last couple of weeks as I got the feeling that after eating on average 3,000 cals a day, just suddenly halving that would be too much of a shock.', '0000-00-00 00:00:00', '1182410454', '693160', 'Cbooth'),
('6315', '2966', 'Woohoo indeed :D  Well done you :D\r\n\r\nEnjoy your day!', '0000-00-00 00:00:00', '1182410518', '693160', 'Cbooth'),
('6316', '2930', 'Love the plan, and the slow cooker :D  There are loads of websites with crockpot/slow cooker recipes on and I\\\'ve had some great success with quite a few recipes.', '0000-00-00 00:00:00', '1182410745', '693160', 'Cbooth'),
('6317', '2966', 'Aw, I do, it sure wasn\\\'t worth having all of that stress!  Just glad it\\\'s over! Thanks! :D', '0000-00-00 00:00:00', '1182423765', '625557', 'tetera'),
('6318', '2971', 'Hey, even maintaining is good progress, because it means you\\\'re not gaining!  1 pound is fantastic...there are plenty of weeks where I\\\'ve been really good and haven\\\'t seen any changes on the scale.  \r\nIt\\\'s a good sign though that even though you\\\'re in a  bit of a mood and tired, you don\\\'t feel like \\\"stuffing your face!\\\"\r\nHere\\\'s to you losing those 2 pounds next week and I hope you feel more energised soon! :D', '0000-00-00 00:00:00', '1182423906', '625557', 'tetera'),
('6319', '2968', 'Happy belated Birthday!  I\\\'m with everyone else on the new friends front- better to have a few *real* friends than a bunch of people who flake out!  Good for you for not eating ALL the cake! :D', '0000-00-00 00:00:00', '1182424073', '625557', 'tetera'),
('6320', '2970', 'I can\\\'t wait for the baby to arrive. She\\\'s due in August so getting close.', '0000-00-00 00:00:00', '1182425670', '289398', 'rmanley5'),
('6321', '2971', 'Every pound is a step in the right direction. You will get there. You\\\'re doing great, and many times I don\\\'t see the scale move much if at all.', '0000-00-00 00:00:00', '1182425783', '289398', 'rmanley5'),
('6322', '2966', 'Good for you! Congratulations, and congrats on continuing your weight loss even with the challenge ended.', '0000-00-00 00:00:00', '1182425933', '289398', 'rmanley5'),
('6323', '2909', 'you go girl....encouragement all the way from Scotland!!!!yeeeeeh', '0000-00-00 00:00:00', '1182427903', '707861', 'Anuba'),
('6324', '2572', 'Cheers for your video blogs....they are fun and encouraging....: )', '0000-00-00 00:00:00', '1182428040', '707861', 'Anuba'),
('6325', '2960', 'Lately, since I have so much going on and all I can think about is all the other stuff coming up, exercise has been a HUGE stress reliever, too!  I just focus on my workout, put on my mp3 player and try not to think about all that other stuff.  It\\\'s amazing how much it has helped!', '0000-00-00 00:00:00', '1182442255', '712661', 'svanjicki'),
('6326', '2972', 'Actually, it sounds like you\\\'re doing really well! To lose weight in a healthy manner, you\\\'re only supposed to lose 1-2 pounds per week, so 9 pounds in 4 weeks is awesome!  Honestly, I feel like I would be doing good to lose 5 pounds in a month.  I know it\\\'s frustrating and you would like it to just melt off, but slow and steady is the way to go.  What kind of exercise are you doing right now?  I\\\'ve been powerwalking and doing DVDs (my favorites are the Biggest Loser ones, TaeBo and Turbo Jam).  The good thing is, with these, there\\\'s different options for beginners and more advanced, so you can work your way up the ladder.  Good luck and congratulations again on your success!', '0000-00-00 00:00:00', '1182442689', '712661', 'svanjicki'),
('6327', '2971', 'Don\\\'t forget, slow and steady is the way to go!  You\\\'re doing what you should be doing and getting results.  It can be frustrating sometimes (believe me, I know), but you just have to keep going because you\\\'ll get there!  Congratulations on your accomplishments so far!', '0000-00-00 00:00:00', '1182442888', '712661', 'svanjicki'),
('6328', '2968', 'No one deserves to be forgotten on their birthday. You are right about it being hard to find friends, been there. But when you find true good friends, and you will, they stick through everything with you. And that is a great feeling. You deserve true friends. I will pray they show up for you soon.', '0000-00-00 00:00:00', '1182443055', '734010', 'Eungari'),
('6329', '2967', 'I would ask, how much are you actually eating? Cause it is possible to eat to little. Than I would ask, what are you eating, they are right about protien and low cal stuff. However, when I started all this I was an over eater. And I always felt like i was eating too little, so I was hungry, wandering the cabinets, or chowing down on popcorn. Oh, pop corn is great for a low cal fill you up snack. Eventually after being hungry for a while, my stomach started to shrink, either that or realize it didn\\\'t need to eat 4000 calories in a day to be happy. You will get there. Just stick with it. \r\nGood luck.', '0000-00-00 00:00:00', '1182443288', '734010', 'Eungari'),
('6330', '2970', 'Gosh, I wish I had that problem!  Very rarely am I busy enough to where I don\\\'t think about eating.  My husband does it all the time and I don\\\'t know how (not that it\\\'s a good thing, I just don\\\'t know how people do it!)  I\\\'ve decided that I\\\'m just addicted to food, but I am controlling it.  Really though, it seems like I\\\'m always looking at the clock wondering when I can eat again.  Congratulations on your grandbaby coming!', '0000-00-00 00:00:00', '1182443410', '712661', 'svanjicki'),
('6331', '2962', 'Here is a trick I learned from a friend, once an emotional eater, now I envy the hell out of her. When ever she was anxious and wanted to eat, she excersised. And if she still wanted it afterwards, than she let herself have a little something. She also lets herself have one hershey kiss a day. Only one, but for her that is enough to satisfy the craving. This would not work for me however, I have one of those motor like craving mentalities, once you start the motor is just keeps going, and going, still your outta gas. \r\nGood luck. It is a really hard habit to break.', '0000-00-00 00:00:00', '1182443542', '734010', 'Eungari'),
('6332', '2968', 'I\\\'m sorry about your birthday.  That\\\'s just awful!  I hate it when people are inconsiderate like that, especially when I know I would never do that to somebody.  Don\\\'t feel guilty about eating too much....I mean, it was your birthday and you\\\'re entitled to cheat on special occasions like that, especially cake!  Was it good?  I loooove Mexican food (the chips are a killer, though!)  Happy Birthday!', '0000-00-00 00:00:00', '1182443669', '712661', 'svanjicki'),
('6333', '2165', 'Yogurt is my snack of choice.  I absolutely love light and fit.  I had tried crave control but I really like the regular stuff a lot better.  The vanilla also works well as a substitute for mayo in chicken and tuna salads.  I also understand your frustration about shoes.  I am a size ll.5 and you think you have problems finding shoes.  Try men\\\'s shoes.  Women\\\'s average width is B while men\\\'s is D.  I\\\'ve been wearing men\\\'s tennis shoes for the past 10 years and I love them.  You\\\'re not going to find anything in pinks or light blues but a good pair of blue and white ones don\\\'t look any different from women\\\'s tennis shoes.', '0000-00-00 00:00:00', '1182444003', '734507', 'jfillo'),
('6334', '2966', 'WHOOOO HOOOOO!!!! Great Job! We knew you did it...congratulations on this success! and how fun to meet a favorite author! as a voracious reader myself, I know how fun that can be! and you\\\'re still losing weight! and your parents are going to visit! wow, sounds like a great July is ahead!', '0000-00-00 00:00:00', '1182444662', '624634', 'Breezy999'),
('6335', '2970', 'Just goes to show that a lot of times when we think we\\\'re hungry, we\\\'re just bored! when your day is really full, it seems your tummy is too!', '0000-00-00 00:00:00', '1182444810', '624634', 'Breezy999'),
('6336', '2971', 'I have a good friend here at work.. when I get discouraged about \\\'losing only 1 pound\\\' she makes me put a pound of butter margarine out on the counter and just look at that for a minute... That is how much fat you lost! Every pound is a fantastic accomplishment! stay positive and keep moving forward... You can acheive your final goal one pound at a time, after all thats how we gained this weight in the first place!\r\nLLiB\r\nBreezy', '0000-00-00 00:00:00', '1182444950', '624634', 'Breezy999'),
('6337', '2964', 'I know exactly what you mean!  I haven\\\'t really lost anything in the past couple of weeks, but I do feel so much better when I get out and do something other than sitting on my butt.  It\\\'s funny because I FEEL more like I did when I weighed over 40 pounds less than I do now.  I really like to powerwalk with my mp3 player because it\\\'s relaxing and a stress reliever for me.  I love it when it\\\'s nice outside.  I wish it would stay like this all year!', '0000-00-00 00:00:00', '1182445130', '712661', 'svanjicki'),
('6338', '2969', 'Thanks! It is easier as I go along. My daughter is starting to eat healthy foods, too. Sometimes she even walks with me! She really keeps me motivated.', '0000-00-00 00:00:00', '1182446778', '734798', 'Loves food'),
('6339', '2968', 'Sorry to hear about your birthday. I agree with jonesch7, if you have friends who can\\\'t make time for you, then it is time to find new friends. Happy Belated Birthday and congrats on not eating the cake (I probably would of). Big Hugs!!!', '0000-00-00 00:00:00', '1182446840', '411181', 'strangeliljen'),
('6340', '2969', 'You are doing wonderful! Keep up the good work and eventually Wendy\\\'s and Burger King won\\\'t sound so yummy.', '0000-00-00 00:00:00', '1182446975', '411181', 'strangeliljen'),
('6341', '2970', 'Congrats on the grandbaby that is coming. I always like those days when food is not the first thing I think about. I wish I had more to keep my mind occupied. Sounds like you had a good day though and enjoy the company of your daughter.', '0000-00-00 00:00:00', '1182447181', '411181', 'strangeliljen'),
('6342', '2971', 'One pound is progress! Keep up the good work and that one pound will turn into 5, 10, and more!', '0000-00-00 00:00:00', '1182447413', '411181', 'strangeliljen'),
('6343', '2973', 'I\\\'m still waiting for that \\\"addicted\\\" feeling when it comes to exercise. Congrats on being able to jazzercise and walk on the treadmill in one day. You will do fine on Saturday just be picky about what goes into your mouth. Good luck and congrats on your progress!!!', '0000-00-00 00:00:00', '1182447651', '411181', 'strangeliljen'),
('6344', '2974', 'Just getting up and run/walking is a great achievement. Sometimes starting something is harder than continuing. You can reach your goal if you want it bad enough. Good luck!', '0000-00-00 00:00:00', '1182447806', '411181', 'strangeliljen'),
('6345', '2973', 'It definitely comes and goes.  I felt so sore from class on monday I really had to force myself to go to jazzercise yesterday.  We did some killer inner thigh workout that left me hobbling around for two days.  I felt great during the class because my muscles were warmed up and stretched out, but they started to stiffen up after the class.  That\\\'s why i walked.  It definitely paid off.  I am only a little sore today but it\\\'s more of a good sore showing that i\\\'m working the muscles than a stiff I can barely walk feeling.  The one thing i learned from the experience was that when you\\\'re tired and stiff, that\\\'s the best time to go work out.', '0000-00-00 00:00:00', '1182448586', '734507', 'jfillo'),
('6346', '2971', 'One pound is great.  It took so long for me to lose the first few pounds.  Keep up the positive attitude.  When you\\\'re tired, that\\\'s the best time to go work out.  It stinks at first but then your blood gets moving and you feel so much better afterward.', '0000-00-00 00:00:00', '1182448713', '734507', 'jfillo'),
('6348', '2966', 'Congratulations! Have fun with your family.', '0000-00-00 00:00:00', '1182454657', '709247', 'ready_to_soar'),
('6349', '2966', 'Congratulations! Have fun with your family.', '0000-00-00 00:00:00', '1182454724', '709247', 'ready_to_soar'),
('6350', '2970', 'congrats about the grandbaby!', '0000-00-00 00:00:00', '1182455326', '668429', 'Rachel Leah'),
('6351', '2971', 'You are doing great hun. We all have weeks where we didn\\\'t overdo it and still did not loose weight. Congrats on the pound loss and good luck with this week!!!', '0000-00-00 00:00:00', '1182458699', '677552', 'dalyceh'),
('6352', '2980', 'If you miss the extersize during one part of the day you can always make it up later. I hope tomarrow goes better for you.', '0000-00-00 00:00:00', '1182458999', '677552', 'dalyceh'),
('6353', '2976', 'Enjoying yourself  is importiant to. Giveing up fries for a salad is hard, it might not have been the healthiest salad, but it couldn\\\'t have been worse than fries (at leat it had a little more nutrients).', '0000-00-00 00:00:00', '1182459195', '677552', 'dalyceh'),
('6354', '2974', 'First when we are younger our metabolism tends to be higher and our body\\\'s weigh changes more rapidly. Second you have to have the motivation to do it and want to do it. Third I would suggest you read Dr. Kuchner\\\'s blog (at the top of the blog page) about dieting brides. Perhaps you should take some of those sugestions. Best of Luck.', '0000-00-00 00:00:00', '1182459720', '677552', 'dalyceh'),
('6355', '2972', 'I don\\\'t care much for breakfast foods eaither (and most are not all that healthy). But remember it does not have to be \\\"breakfast\\\" food to be breakfast. A small sandwhich and some fruit or a soup excetra, still count. As for extersize I would try alot of things. Extersize is not a \\\"one size fits all\\\" thing. Some like outside some like inside, some prefer classes others go it alone. Try things that sound interesting and I am sure you will find your niche.', '0000-00-00 00:00:00', '1182459977', '677552', 'dalyceh'),
('6356', '2942', 'Thank you to both of you.\r\nI am going to check out the site right now!!', '0000-00-00 00:00:00', '1182461409', '182888', 'davisrae'),
('6357', '2981', 'Wow!  It sounds like you are one busy woman. I am not sure what the rest of your day looks like but perhaps when they take a nap you could do a DVD at home? I am not sure. As for the night time hunger perhaps a piece of fruit or something would help or maybe vegetables and a low-cal dip. Also, perhaps you can begin to slowly adapt what your kids will eat. There are lots of ways to make stuff that isn\\\'t so healthy, healthier (maybe at least for you). Hopefully you will find what works.', '0000-00-00 00:00:00', '1182465585', '677552', 'dalyceh'),
('6358', '2954', 'I have had the same problem while working out, but it doesn\\\'t hurt.  It just feels wierd- doesn\\\'t feel right.  And my arms pop everytime I do lateral raises.  I only raise my arms to shoulder length too.  Very strange!!  Hmmmm....', '0000-00-00 00:00:00', '1182476127', '691254', 'stephjk23'),
('6359', '2985', 'are you sure youre burning more than you consume? you may want to reevaluate your diet. Also, how is your sodium intake? The two pounds could just be retained water...or better yet muscle! Don\\\'t be discouraged. Your metabolism WILL speed up if you keep up with diet and exercise. And try measuring your progress by body measurements, not the scale.', '0000-00-00 00:00:00', '1182484043', '699135', 'cheermyantidrugg'),
('6360', '2985', 'Alright I hear you.  Well first you need to look at your diet.  What are you eating?  How man Calories a day are you taking in?  The avenage diet says you only need between 1200 cals to 1800 cals.  And portein helps you burn fat as well. If you are not watching your cals.  Than try that.  Just cut your cals in half.  From what you were eating before your diet. And it could also be muscle weight.  You have been running a lot.  So don\\\'t give up.  Try not to weigh yourself so much.  I weigh myself every month.  Not every week.  Because my little heart can\\\'t take it.  Because if I don\\\'t lose a pound in a week.  I might have eight off by the month.  And I don\\\'t feel bad.  So try that.  And watch your cals.', '0000-00-00 00:00:00', '1182488398', '716587', 'diva3232'),
('6361', '2984', 'Well good for you.  You are going in the right direction.  And you are right.  Your body is a tempal.  And we are suppose to respect it.  So everytime you want to mess up.  Think about what you learn in church.  God will help you threw this.  So keep going.  And I will see you at the finish line.', '0000-00-00 00:00:00', '1182488651', '716587', 'diva3232'),
('6362', '2986', 'Shauna25, welcome :) The first thing you should do is fill out your profile so we all know how much weight you want to lose, what are your goals and what you like to do, etc.', '0000-00-00 00:00:00', '1182516546', '629104', 'michelleklun'),
('6363', '2985', 'You can also be gainging muscle or water weight. It takes awhile to see results and is hard to lose weight. If it was easy, I\\\'m sure all of us would eat what we love (fried food, etc) and then burn it off in a day. It isn\\\'t like that. Instead of just running, try mixing your work outs up a bit. Your body could be getting use to your routine. Also, how many calories are you consuming a day? You say you eat heathly but how many calories is that? You have to make sure you are eating the right amount in order to lose weight. Are you drinking plenty of water? These things are important factors in losing weight. A lot people wish they could give up but why? Because it is hard?? Don\\\'t get down on yourself, just remember \\\"time\\\" be patient', '0000-00-00 00:00:00', '1182516772', '629104', 'michelleklun'),
('6364', '2990', 'You are a very intelligent women and I am sorry the doctor didn\\\'t go well. Have you been having stomach problems? I was dx with IBS as well for stomach pain (bad) and I didn\\\'t want to believe it. He gave me meds that made me feel ill so I threw them away. I was so pissed at him and didn\\\'t want to deal with it. So two years have passed and still stomach pain. I spoke to a good buddy on here about IBS because she was dealing with the same thing. I started to take a 2 fiber pills once a day because I found out I wasn\\\'t getting the correct fiber amounts and it feels SO much better. I am not bloated, pain is gone, I just have to really make sure I monitor what I eat otherwise I get what I call gut rot. Mabey if you do have stomach pain, write down what you ate each time you go threw it and you will be able to pin point what is causing it. I don\\\'t think you need to go on ant depressants, that is dumb. You can vent on here anytime :) If you need someone to talk to e-mail me. Good luck and hugs!', '0000-00-00 00:00:00', '1182517129', '629104', 'michelleklun'),
('6365', '2985', 'I\\\'m having a lot of the same issues, but I\\\'m not giving up!  I think it takes awhile for your body to figure out that it\\\'s not starving, which causes it to store more fat.  Don\\\'t cut calories too drastically, especially since you are being more active with your exercise.  In time your body will realize that it\\\'s in no danger of starving.  \r\n\r\nThis is what I keep telling myself.  It was disheartening to be on my feet for 4 days straight moving into a new house, not eating much, and gaining weight.  The scale doesn\\\'t always give you the number you are expecting.  But it\\\'s the long run that we are striving for, not for the number on the scale on that one day.\r\n\r\nKeep it up and don\\\'t give up.  Just focus on your goal and convince yourself that there is no other way than to succeed.', '0000-00-00 00:00:00', '1182518391', '605783', 'ljones1009'),
('6366', '2990', 'Major Surgery like that may not be the answer, like you I have significant health problems, For a while I was thinking of having a gastro bypass, but then I found Smart for Life, its medical weight loss through eating organic cookies, the cookies are filled with fiber and protein and in one year I lost 110 pounds.  The diet is physician supervised, the point of the diet is to train the average person to forget their standard eating habits, you eat the cookies whenever you feel hungry throughout the day.  This trains you to eat multiple small meals throughout the day, and I would highly consider it before doing any kind of surgery.  If you want more info www.cookiediet.com, they have a number too, I think it is 1-866-821-thin.  Goodluck', '0000-00-00 00:00:00', '1182519502', '735671', 'SFL111'),
('6367', '2988', 'Your right, why are you waiting, I find it interesting that you can write about it without being able to do it.  In life, apathy is not a virtue.  You should change your life today, but its not always easy.  Usually changing your diet is a good place to start.  Eating healthy keeps you active, and staying active allows you to live life to the fullest.  I started changing my like when I did the cookie diet, no not limited amounts of oreos, but 100% organic cookies that allowed me to cut my wieght in half, literally.  Now with the new wardrobe that I had to get my life has pulled a 180.  If your interested please check out www.cookiediet.com.  I hope you find the courage to change your life too, maybe then you could pass your story on to someone else.', '0000-00-00 00:00:00', '1182519917', '735671', 'SFL111'),
('6368', '2985', 'Hey gang my name is Stephanie and i used to be 250 pounds.  Then I decided to finally put down the chips and change my life.  I have been through my fair share of failures, phat farms, ect... But then I met someone that turned me on to the Smart for Life Cookie diet.  There 100% organic Cookies filled with fiber and protien.  The diet is phsyician supervised, and it trains you to eat multiple meals throughout the day.  in one year I lost 110 pounds, now with a new wardrobe my life has totally taken a 180.   :D  :D  :D  and I have never been happier.  if your interested check out www.Cookiediet.com.  I wish you all the success in the world.', '0000-00-00 00:00:00', '1182520475', '735671', 'SFL111'),
('6369', '2982', 'Hey gang my name is Stephanie and i used to be 250 pounds.  Then I decided to finally put down the chips and change my life.  I have been through my fair share of failures, phat farms, ect... But then I met someone that turned me on to the Smart for Life Cookie diet.  There 100% organic Cookies filled with fiber and protien.  The diet is phsyician supervised, and it trains you to eat multiple meals throughout the day.  in one year I lost 110 pounds, now with a new wardrobe my life has totally taken a 180.   :D  :D  :D  and I have never been happier.  if your interested check out www.Cookiediet.com.  I wish you all the success in the world.', '0000-00-00 00:00:00', '1182520508', '735671', 'SFL111'),
('6370', '2893', 'Hey gang my name is Stephanie and i used to be 250 pounds.  Then I decided to finally put down the chips and change my life.  I have been through my fair share of failures, phat farms, ect... But then I met someone that turned me on to the Smart for Life Cookie diet.  There 100% organic Cookies filled with fiber and protien.  The diet is phsyician supervised, and it trains you to eat multiple meals throughout the day.  in one year I lost 110 pounds, now with a new wardrobe my life has totally taken a 180.   :D  :D  :D  and I have never been happier.  if your interested check out www.Cookiediet.com.  I wish you all the success in the world.', '0000-00-00 00:00:00', '1182521244', '735671', 'SFL111'),
('6371', '2990', 'Pay no attention to SFL111, IT is a spammer.  IBS is a real problem and antidepressants don\\\'t necessarily help.  There are lots of books on the subject that can help you deal with it.  I have it, have had it for years.  You will find that there are certain foods that can trigger an episode.  I personally can\\\'t do a lot of dairy, and travel because of the cinfinement makes it worse.', '0000-00-00 00:00:00', '1182521261', '514992', 'steffeysue'),
('6372', '2990', 'Sorry, I DO travel, but I have found things that make it easier for me.  I choose lots of fiber and aloe vera juice.  But that doesn\\\'t work for everyone.', '0000-00-00 00:00:00', '1182521937', '514992', 'steffeysue'),
('6373', '2988', 'Don\\\'t listen to SFL11, This is a spammer, trying to get you to try products and dumb diet pills. \r\n\r\nYou sound very happy and willing to lose weight. Keep us posted on your progress!', '0000-00-00 00:00:00', '1182521993', '629104', 'michelleklun'),
('6374', '2985', 'This is a spammer, do not listen to SFL111, They are just trying to sell you stupid products, she already posted 3 comments basically the same thing on everyone elses blogs to.', '0000-00-00 00:00:00', '1182522066', '629104', 'michelleklun'),
('6375', '2982', 'This is a spammer, do not listen to SFL111, They are just trying to sell you stupid products, she already posted 3 comments basically the same thing on everyone elses blogs to.', '0000-00-00 00:00:00', '1182522090', '629104', 'michelleklun'),
('6376', '2969', 'Thanks! I hope It wont sound so yummy soon! The only thing I strongly dislike about the two resteraunts is the smell of grease when you drive by. It\\\'s sooo gross!', '0000-00-00 00:00:00', '1182525451', '734798', 'Loves food'),
('6377', '2985', 'I know what your going through and I guess a lot of us are in the same situation. Make sure you get enough veggies, cut down the carbs, count your calories, drink your water, do your sports. Just keep on doing it, without even thinking about it too  much. Change what you can change, maybe book an appointment at the hairdresser to give you an instant visible change or go tanning or do anything that will make you feel a little prettier instantly, just for yourself and your morale. The rest will sort it self out. Slow and steady wins the race!', '0000-00-00 00:00:00', '1182525744', '726373', 'sweetfeet'),
('6378', '2990', 'Wow that thing about surgery from SFL111 had me confused.\r\nAnyway, if either of you can email me some suggestions then I would appreciate it. This dr. was no help, he said I wasnt going to like it, but I would just have to live with it and be miserable, there was nothing he could really do except the antidepressant.', '0000-00-00 00:00:00', '1182525857', '289398', 'rmanley5'),
('6379', '2990', 'The doctor just doesn\\\'t understand what you\\\'re going through! He doesnt understand how hard you have worked to loose weight. And, that you are loosing plenty of weight as the days go on. He needs a huge rain check! My father also has MS and so I understand that it is probably hard to get out on hot days because it probably slows you down a little. My father has an extrememly hard time in the heat, and it is also hard because he is in a wheelchair. So, no matter what anyone tells you, you keep doing what YOU think is best!', '0000-00-00 00:00:00', '1182525955', '734798', 'Loves food'),
('6380', '2991', 'I know how you feel, I used to have a friend who was skinny with no fat anywhere. She wanted to have defined abs, so she started doing this 1/2 hour ab video with me. She couldnt do half the exercises and got mad at me because I finished the video. Then she got all insulting about how it would probably make her stomach bulge like mine if she did the exercises and that she should find something else to do. She never did get defined abs, but she is still thin as can be.\r\nShe doesnt work at it at all. Some people just have good genetics.', '0000-00-00 00:00:00', '1182526365', '289398', 'rmanley5'),
('6381', '2990', 'I am sorry about the doctor not listening to you, but in my experience that is a bigger and bigger trend these days.  Seems they are just getting lazier about many things.  Anyway,  Like Steffeysue, I too have IBS problems.  I take fiber everyday.  The aloe juice didn\\\'t really work for me, but it works really well for my 10 year old son.  I don\\\'t know what foods trigger it cause it seems to be all of them sometimes.  I hope at least one of us has helped you a little.', '0000-00-00 00:00:00', '1182526949', '693616', 'MissaSusie'),
('6382', '2988', 'There is a commercial on my local tv here that says, \\\"the time will pass whether you use it to better yourself or not\\\".  Althought this ad is for a tech school, the quote is true and pertainable to nearly every aspect of our lives.  I too am a HUGE procrastinator, but once I figured out that time was passing me by, I jumped up and started doing what needed to be done.  Just think about this,  You can look back 6 months from now having lost several pounds and gained muscle and stamina and be proud of yourself, or you can look back 6 months from now and be in the same or worse place and feel... well not so proud.  Hope this helps get ya motivated!', '0000-00-00 00:00:00', '1182528173', '693616', 'MissaSusie'),
('6383', '2991', 'Oh my god, don\\\'t you just hate those damn skinny people!  I always think that someday it will catch up to them.  (But probably won\\\'t) If they have always been skinny, some of them never develope good eating habits or exercise routines, so when they get older, it will all come back to haunt them!  Tee hee :)', '0000-00-00 00:00:00', '1182528668', '672424', 'Tiffany8695'),
('6384', '2991', 'C\\\'mon guys.......if everything in life were fair, there would only be one size fits all bras!  Did you know that people who are 20 lbs over their ideal weight are much healthier than people 20 lbs under their ideal weight??  People 20 lbs over their ideal weight live longer than people under!  That same group of over people have fewer heart attacks and strokes, than those under!!  Size does matter, it may keep you healthier longer!   Think about THAT!', '0000-00-00 00:00:00', '1182530207', '514992', 'steffeysue'),
('6385', '2992', 'Get the reward!  By gosh, you earned it!  I rewarded every 5 lbs with a charm for an Italian charm bracelet.  My bracelet now tells the story of my weight loss.  Maybe you can try it.  Since it\\\'s the first 5 lbs how about a charm that shows a person exercising?  Or swimming?  or a gym shoe?  Then the next one can be.....something else that is important to you!  My last charm was of a whale diving underwater.  All you could see was it\\\'s tail.  The charm meant, the whale is gone!!!  LOL', '0000-00-00 00:00:00', '1182530472', '514992', 'steffeysue'),
('6386', '2991', 'I think we all have friends like that!  We must just remember that it\\\'s more important to be healthy than to be thin (just because you\\\'re skinny doesn\\\'t mean you\\\'re healthy!)', '0000-00-00 00:00:00', '1182530962', '625557', 'tetera'),
('6387', '2992', 'For my first 5 pounds gone I gave myself a pedicure.  At 10 pounds I got a haircut.  At 20 pounds I got new jeans (the old ones didn\\\'t fit any more).  Rewards are important--they help to keep you motivated.  I still reward myself for maintaining!!!', '0000-00-00 00:00:00', '1182533531', '380239', 'LesMoo'),
('6388', '2966', 'Congratulations!!  I\\\'m so happy for you.  You seem to be doing very well accomplishing your goals.  I\\\'m a firm believer that you get as much as you put into this life.  I think that means you have great things ahead of you.  Everyone here in the US will be shooting off fireworks for your graduation.  :)', '0000-00-00 00:00:00', '1182533925', '688353', 'Lynne1234'),
('6389', '2990', 'I have IBS and take fiber supplements daily to help out in addition to only eating whole wheat bread (greater than 5 grams fiber per slice), pasta, etc.  I am VERY vigilant about how much fiber I get in my diet and that has made all the difference.  When I was first diagnosed with IBS I, too, felt like I was getting the run-around.  IBS is such a catch-all diagnosis--doctors don\\\'t know what causes it or really how to treat it.  Anti-depressants CAN help.  I was on them for 3 years to treat my IBS and it made a difference, but now I\\\'m just doing the fiber thing and I\\\'m doing pretty well.  Stress can have a big impact on IBS, so if you\\\'re having lots of stress in your life, take that into account and see if it corresponds with you symptoms.  It usually does with mine.  PM me if you have any questions--I\\\'d be happy to help in any way!', '0000-00-00 00:00:00', '1182534097', '380239', 'LesMoo'),
('6390', '2922', 'Hi Bellelela,\r\nLooks like you are new here. Welcome. Check out the summer challenge, it is starting Monday. This will be a good start to the program.', '0000-00-00 00:00:00', '1182534192', '709247', 'ready_to_soar'),
('6391', '2992', 'hey thats a great reward a charm,and a pedicure and a sexy pair of jeans,do you know what kind of chain you use with the charms?thanks girls have a blessed day.becca', '0000-00-00 00:00:00', '1182538212', '730046', 'angelsdance77'),
('6392', '2992', 'Hi Everyone..\r\nI\\\'m new here....\r\nAnd, as I\\\'ve lost 15 kilos...can I share my method with anyone?....\r\nThanks.', '0000-00-00 00:00:00', '1182538460', '735814', 'Blondy 2'),
('6393', '2994', 'Wait for your feed-backs.....', '0000-00-00 00:00:00', '1182538738', '735814', 'Blondy 2'),
('6394', '2966', 'Aw, thank you all so much...I couldn\\\'t have made it through all this without your support!!  I\\\'m so looking forward to July now!!! :D', '0000-00-00 00:00:00', '1182539892', '625557', 'tetera'),
('6395', '2994', 'no, thanks.', '0000-00-00 00:00:00', '1182540320', '514992', 'steffeysue'),
('6396', '2992', 'angel, an Italian charm bracelet is a fairly inexpensive bracelet, that you exchange fancy/picture links for the plain ones.  When you exchange all the links, you have a new plain Italian charm bracelet to start all over with.  You can see them on Ebay, or search for Italian Braclet on the net.', '0000-00-00 00:00:00', '1182540456', '514992', 'steffeysue'),
('6397', '2995', 'We\\\'re glad you\\\'re back and feeling better. Don\\\'t push yourself too fast and suffer a relapse! I too am VERY ready for the challenge... \\\'see\\\' you monday at the startup!', '0000-00-00 00:00:00', '1182541517', '624634', 'Breezy999'),
('6398', '2997', 'If you don\\\'t eat enough your body will go into starvation mode and try to keep all the fat you have so it will be more difficult to lose weight.  Also, if you\\\'re eating under 1200 calories your body will burn muscle instead of fat because it\\\'s in starvation mode and trying to preserve fat.  Lastly, it will slow down your metabolism.  ', '0000-00-00 00:00:00', '1182545918', '625557', 'tetera'),
('6399', '2985', 'I know it can be discouraging hun. We all love those not so healthy foods and we can\\\'t eat them all the time and not extersize excetra. A couple sugestions I have is 1) take measurements and check them once a month, this will help to show muscle 2) if you have been weighing yourself weekly do you may want to weigh yourself daily in the morning after using the restroom, REMEMBER some days the scale will be up a bit but it will help you to realize when this is water weight and when is it real weight, most people do not gain a REAL pound in a day or a REAL pound in two days, as they would likely have to consume 5500 calories or so. If this makes you too obsessive you can return to once a week. I just learned that some days I weigh more because I ate too much salt or I didn\\\'t have enough water or ate to close to weigh in time. Be consistent with the time you weigh in as well as your weight flutuates during the day. 3) Write a food journal, I hated this idea but counting calories and keeping a journal for awhile helped tremendously. 4) Try to add a resistance extersize in a couple times a week. Muscle burns more than fat (it also weights more so don\\\'t get discouraged).', '0000-00-00 00:00:00', '1182546785', '677552', 'dalyceh'),
('6400', '2991', 'I have talked to personal trainers who work with many of the dancers in the shows and what not here. He took my fat percentage (two years ago though) and said I had less fat body % wise than some of the dancers he has worked with. Also when I was younger I had a friend who swore she was fat because she had cellulite, I didn\\\'t have any but was heavier and always envied her. But, now I know that thin does not mean fit and cellulite is fat and not haveing much is good! Anyhow feel better.', '0000-00-00 00:00:00', '1182547603', '677552', 'dalyceh'),
('6401', '2992', 'I love steffy\\\'s idea I wished I would have started one when I started to loose weight.', '0000-00-00 00:00:00', '1182547842', '677552', 'dalyceh'),
('6402', '2992', 'That\\\'s a good idea.  Giving yourself rewards for small goals met.  It\\\'s hard to look at the long term goal and not feel discouraged.  I think I\\\'m going to do that as well.  Thanks for the idea!  \r\n\r\nPS. Give yourself that reward! You deserve it!!', '0000-00-00 00:00:00', '1182547847', '734397', 'moonbeamdreamer'),
('6403', '2995', 'Welcome back! I am glad you feel better. Best of luck with this challenge!', '0000-00-00 00:00:00', '1182547938', '677552', 'dalyceh'),
('6404', '2996', 'Well our weight loss chalenge is starting up monday. Perhaps that will give you a chalenge to strive for! Beast of luck on your journey.', '0000-00-00 00:00:00', '1182547994', '677552', 'dalyceh'),
('6405', '2997', 'Try to balance your calories trhoughout the day. As Tetra said you have to eat to live, you didn\\\'t eat that much all day I wouldn\\\'t worry about it. Make sure you get enough calories.', '0000-00-00 00:00:00', '1182548095', '677552', 'dalyceh'),
('6406', '2997', 'Food is fuel.   Fuel yoour body to be strong and healty.  Food is good for the body and the spirit!  Tell THAT to your inner voice....over and over and over and over \\\'til it listens!!', '0000-00-00 00:00:00', '1182550545', '514992', 'steffeysue'),
('6407', '2994', 'Thank you for asking for permission, but no thanks.', '0000-00-00 00:00:00', '1182555837', '442723', 'SvelteMe'),
('6408', '2990', 'Thanks for all the advice, I am going to do some reading about this and see if I can figure it out.\r\nIt seems like dairy and wheat are two definate triggers for me. My primary dr thought I had celiac disease.', '0000-00-00 00:00:00', '1182557333', '289398', 'rmanley5'),
('6409', '2991', 'Thanks for all the comments yall.  I didn\\\'t really mean that I wanted to be stick thin or anything, it just stinks that some people have to work harder for things and others don\\\'t.  It makes me feel better when I hear from others so I know I\\\'m not the only one with that problem.  I don\\\'t want to look like her, I just want to feel good about myself and right now I don\\\'t a lot of the time.  But....that\\\'s what I\\\'m here to work on!', '0000-00-00 00:00:00', '1182564363', '670009', 'jlee05'),
('6410', '2992', 'That\\\'s such a great idea!  Sometimes I think it is easier to just focus on the first 5 or 10 pounds instead of the big picture....in my case about 50 more pounds.  Great idea with the rewards!  That is a good way to keep motivated.', '0000-00-00 00:00:00', '1182564810', '670009', 'jlee05'),
('6411', '929', 'Dear sir I want to gain my weight sometime i really hungry but i can\\\'t eat more.what can i do for that.what kind of I should eat.now i am doing job and my timeing is 9 to 6.my lunch time is 1 to 2 and my marraige will be held on 1st december.my fiance weight is 59kg and my weight is only 40kg.my age is 24years.my height is 5.3eanches.i want to make a beautiful figer of my body.please give some advise to gain  my body.', '0000-00-00 00:00:00', '1182567484', '736051', 'niral'),
('6412', '2994', 'if you wish', '0000-00-00 00:00:00', '1182569605', '699135', 'cheermyantidrugg'),
('6413', '2990', 'Hi, I am new to this board but your blog caught my eye. I have FM and think I have IBS(have a gastro appt sched). Sounds like you had a uncaring doctor, I have also had my fair share with my FM dx. I would just plan on seeing someone else. There are doctors who want to treat properly....just sometimes we have to go through the bad ones first. I SWEAR some doctors think everything can be fixed with antidepression meds. Hang in there and don\\\'t let some educated idiot ruin you day.\r\n\r\nFroggyfog', '0000-00-00 00:00:00', '1182572046', '735762', 'usedtobeskinny'),
('6415', '3000', 'I wish I knew the answer to your question. The only think I can say is I used to be one of those people who thought she was \\\"fat\\\".  Now I understand I wasn\\\'t fat at all,but really thought I was. I think it does have to do with self-esteem.  I am now 50lbs overweight and would do anything to be skinny again. I wouldn\\\'t take it personally, I know I never said it to be mean. Don\\\'t let their self-esteem problems cause you to slip up. We all have enough problems of our own without borrowing someone elses.\r\n\r\nusedtobeskinny', '0000-00-00 00:00:00', '1182574194', '735762', 'usedtobeskinny'),
('6416', '2996', 'I\\\'ll be your competitive buddy if that is what you need. We can compete to see who loses the weight first.\r\n\r\nI have 50lbs to lose but it would be great to have 25lbs out of the way.\r\n\r\nMy problem is the accountablity. I have also tried many weight loss programs but I need to really make a life style change this time.\r\n\r\nGood Luck and when you are needing encouragement just post.', '0000-00-00 00:00:00', '1182574564', '735762', 'usedtobeskinny'),
('6417', '2995', 'Hi, I am new here but not new to dieting LOL.\r\n\r\nI\\\'m sorry to hear about your accident and am glad you are feeling better.\r\n\r\nIs there anything special or different I should do Monday?  Since this is your second challenge any information on what to do on this site would be great.\r\n\r\nGood Luck!', '0000-00-00 00:00:00', '1182574796', '735762', 'usedtobeskinny'),
('6418', '2992', 'I think you should reward yourself at the 5lb mark. Heck 5lbs is a lot of weight...just pick up a 5lb sack of potatoes.\r\n\r\nThe other posts had good suggestions. You guys actually gave me some good ideas.  I think I will get a pedicure for my first 5 lbs loss.\r\n\r\nI am proud of you for losing that 5 lbs...I know it is not easy. YOU GO GIRL!', '0000-00-00 00:00:00', '1182575220', '735762', 'usedtobeskinny'),
('6419', '2991', 'One day SOON we are all going to be thinner and someone will be hating us LOL.\r\n\r\nI actually used to be skinny...can\\\'t say it was anything I did.  Well now that I am older everything has slowed down and I have put on 50 lbs. It is really depressing and I have a greater understanding on how hard it is to lose weight. I honestly can\\\'t say I was healthier when I was thin compared to now...I eat the same just its all going to the stomach now(sigh).', '0000-00-00 00:00:00', '1182575630', '735762', 'usedtobeskinny'),
('6420', '2988', 'I can relate to your comment. I\\\'m a procrastinator too. Did you do the test on this site to see what kind of dieter you are?\r\n\r\nToday is my first day on this site and I told myself I was going to walk the dog....did I...No.\r\nSo now I am saying tomorrow.\r\n\r\nMaybe we can reward ourselves every night if we exercise and eat right....maybe a bubble bath or time to ourselves. Maybe that would keep us focused and motivated.\r\n\r\nYou sound like you are determine, just don\\\'t give up!\r\n\r\nGood Luck and keep us posted.', '0000-00-00 00:00:00', '1182576305', '735762', 'usedtobeskinny'),
('6421', '3001', 'You don\\\'t say how old you are now, but I am assuming you didn\\\'t gain waight instantly.  It will actually take less time to lose it, than it did to gain it, if you are diligent!  No one can motivate you, you have to do this for yourself.  If you are ready, though, begin drinking more water and cutting your portions, today!  It will make a big difference!  Good luck!', '0000-00-00 00:00:00', '1182600251', '514992', 'steffeysue'),
('6422', '3002', 'Ask yourself some questions.  Write the answer, just let the answer flow.....\r\n\r\n1.  Do I deserve to be healthy?  Why or Why not.\r\n\r\n2.  Do I deserve to look better?  Why or Why not.\r\n\r\n3.  Why don\\\'t I do better?\r\n\r\nWhen you come up against a Food Fix, ask yourself this...\r\n\r\n1.  Will this serve my goals?\r\n\r\n2.  Will this make me feel better?  Really?\r\n\r\n3.  What can I do instead?\r\nThis sounds like a \\\"food as friend\\\" or a food addiction, to me.  Perhaps, if you figure out why you turn to food for comfort, you can figure out how NOT too!  Good luck.  This is the hardest part of the lifestyle change.', '0000-00-00 00:00:00', '1182600672', '514992', 'steffeysue'),
('6423', '3000', 'It isn\\\'t your skinny friends fault.  Look at the ad, the models, and the messages, that tell all women that we are not the right shape, weight, etc.  They may think they are fat.   Or they are looking for you to tell them how beautiful and skinny they are!  Either way, they are very insecure.\r\n\r\nYou have to leave it behind.  You can\\\'t change them, but you can change yourself!  Let their comments fall on the floor and lay there!', '0000-00-00 00:00:00', '1182601023', '514992', 'steffeysue'),
('6424', '2990', 'Don\\\'t worry about that old doctor!  If you REALLY want the surgery, then pick a new doctor and go for it.  If not, we are here for you anytime for support!  Hope all goes well whatever you decide!', '0000-00-00 00:00:00', '1182611345', '670009', 'jlee05'),
('6425', '2990', 'I don\\\'t have IBS, so I don\\\'t really know what can help you specifically. However, having been extremely sick over the past few months myself and having to deal with quite a few doctors and putting up w/ a bunch of BS, I can say this. If you don\\\'t like what you hear from your doctor SPEAK UP! I once had a doctor literally kick me out of his office because I asked for a 2nd opinion. He said \\\"Get the #^$*(&^ out of my office. You aren\\\'t the doctor, I AM.\\\" Well, I left and got my second opinion and a third, turns out (the other two docs said) I didn\\\'t need the invasive procedure that he wanted to perform at all. So if your doctor isn\\\'t treating you or your problems with the proper respect you deserve, go see someone who will listen to you and is willing to take the time to treat you like the wonderful person that you are. Doctors aren\\\'t gods, they are human too.', '0000-00-00 00:00:00', '1182613538', '255136', 'troopermom'),
('6426', '2995', 'I have been following your blog and I am sorry to hear about your accident. May the powers that be grant you strength for the rest of your weight-losss journey. Dieting is hard, but you seem fairly unshaken by your accident, that is very strong. Use that strength to overcome urges. Good luck.', '0000-00-00 00:00:00', '1182617148', '736269', 'belhop'),
('6427', '3001', 'you need to lodse the weight for ur self not any one.you will get get support here', '0000-00-00 00:00:00', '1182617932', '715510', 'ninabee'),
('6428', '3002', 'It is hard I know. Don\\\'t classify food as good and bad. Allow yourself some variety. Two slices of pizza are ok. Ice cream cake? perhaps a smaller piece, but not in the same meal with the pizza. Fast food is fine too if you make the right choices. Check the nutrition information online so that you know what to order next time. Don\\\'t be shy to eat this food with other people. Eat what you want in moderation.', '0000-00-00 00:00:00', '1182620284', '709247', 'ready_to_soar'),
('6429', '2992', 'Thank you guys for your comments. The bracelet is a good idea, but I\\\'m afraid I\\\'m more greedy than that.. I want stuff! I laughed at the 5 lb potato comment. yeah. I lost this much! Actually I decided to get \\\'big\\\' rewards for every 10 lbs lost. I think I am going to lose 2-3 pounds this week (after gaining one pound last week). I\\\'ll wait till Monday to confirm. So I decided to get some clothes for my 10 lb reward, and take my time shopping and making sure they fit and look good. I hope they won\\\'t fit me next summer :)', '0000-00-00 00:00:00', '1182620858', '709247', 'ready_to_soar'),
('6430', '3000', 'I think in many cases it is a fishing expedition. They are looking for compliments and reassurance that they are in fact, not fat, that they look good. Sad to say that so many women need this constant reassurance from outside. It is especially sad when they grab onto that one thing that makes you, their friend, so upset. They don\\\'t mean to m ake it harder on you, or make you feel bad, they are simply trying to make themselves feel better... you have two choices, feed their need and give them the compliments they are fishing for, or as Steffey said, let their comments lay there and let it go. LLiB', '0000-00-00 00:00:00', '1182624376', '624634', 'Breezy999'),
('6431', '3009', 'I DO NOT KNOW HOW TO CONTROL MYSELF FROM EATING WHENEVER I GET HURT FROM SOMEONE SAYING BAD THINGS ABOUT ME BEING FAT. ANY IDEAS WHAT TO DO?', '0000-00-00 00:00:00', '1182629952', '736370', 'rxds70lili'),
('6432', '3008', 'Good luck in this challenge jlee. I need to follow your number 1 and three myself.\r\nI have joined as a premium member again myself, because I really like to have the diet plan as a guideline at least, and I like having the access to the premium board and the advice from the professionals, dr, nutritionist etc.', '0000-00-00 00:00:00', '1182631118', '289398', 'rmanley5'),
('6433', '3011', 'Vacations can be a great beginning. Time to destress. You mentioned walking around the beach. Good exercise. If the sand is hot, there could be some skipping involved if your barefoot. ;D\r\n\r\nI\\\'m going to participate in the challenge too. Let the fun begin...Lee', '0000-00-00 00:00:00', '1182638835', '209719', 'leecushing'),
('6434', '2997', 'Eat, woman!  It\\\'s one thing to pay attention to how much you eat and another entirely to not eat.  Spread your calories out throughout the day and you\\\'ll be less hungry and you won\\\'t need to worry about how much you\\\'re eating.  It\\\'ll become natural.', '0000-00-00 00:00:00', '1182647739', '380239', 'LesMoo'),
('6435', '3004', 'Hi, I have FM also and weight more than I ever had in my entire life.  It is hard with the meds we take and the pain from the FM makes us not want to exercise.\r\n\r\nOne thing that might help is to write specific goals, like instead of saying I\\\'m going to eat healthy, write how..such as no cokes, and more fresh fruit and less oreos...Just a thought.  I can\\\'t bring any good food in the house(doritoes, cake etc) because I will eat it LOL.  I have two teenagers and decided that they need to eat healthier too. So I don\\\'t take them to Sonic or fast food places...hey they don\\\'t need all that fat even if they are skinny.\r\n\r\nAnyway I wish you luck and hope we both lose the extra weight.\r\n\r\nusedtobeskinny', '0000-00-00 00:00:00', '1182655635', '735762', 'usedtobeskinny'),
('6436', '3001', 'Thanks steffeysue and ninabee!\r\n\r\nI am 42 yrs old and do want to lose the weight for myself its just I have moments of feeling like I am spinning my wheels....I can honesty say this is one of the hardest things I have had to do.', '0000-00-00 00:00:00', '1182655816', '735762', 'usedtobeskinny'),
('6437', '3013', 'WALK THE DOG, HE NEEDS EXERCISE TOO.....PLUS THEY ARE GREAT COMPANY.... GOOD LUCK,', '0000-00-00 00:00:00', '1182662124', '733758', 'cathy66'),
('6438', '2897', 'I have always told my kids that they can pick any cereal at the store but it must have at least 2 grams of fiber. This really eliminated a lot of the \\\"junk\\\" cereal.\r\n\r\nI really believe most of us need to increase our daily fiber intake.', '0000-00-00 00:00:00', '1182663981', '735762', 'usedtobeskinny'),
('6439', '3009', 'when i feel low i want to eat to make me feel happier. however, i feel bad afterwards if i eat too much because i will gain weight. \r\n\r\nso, i always tell myself: if you want to be happy in the long run then DON NOT eat. if you become anxious from not eating then try to do something else, like walking, talk to friends...\r\n\r\nkeep doing this, you will have better and better control about eatiing.\r\n\r\nu can do it', '0000-00-00 00:00:00', '1182669982', '734644', 'jyyuan'),
('6440', '1458', 'Sometimes you have to just fully recover before getting back in the gym.\r\n\r\nFitness website', '0000-00-00 00:00:00', '1182700210', '736758', 'cwalker3'),
('6441', '3017', 'Of course the weight loss will balance off to about 2 to 3 pounds a week with a good exercise program.  Just stay patient and don\\\'t rush it. \r\n\r\n<a href=\\\"http://www.makeoverfitness.com\\\">Fitness website</a>', '0000-00-00 00:00:00', '1182700461', '736758', 'cwalker3'),
('6442', '3010', 'Sometimes you can look and tell about how many calories you are eating if you keep the portion sizes normal\r\n\r\n<a href=\\\"http://www.makeoverfitness.com\\\">Fitness website</a>', '0000-00-00 00:00:00', '1182700897', '736758', 'cwalker3'),
('6443', '3017', 'i tried hard to eat healthy and keep exercsie everyday but i haven\\\'t lost this much each week, only 1 pound is my max.\r\n\r\nshould i eat more???', '0000-00-00 00:00:00', '1182701472', '734644', 'jyyuan'),
('6444', '3010', 'that helpful, thanks,\r\ni guess i should keep consistant on eating. i worry eat too much and sometime i worry eat not enough,', '0000-00-00 00:00:00', '1182701618', '734644', 'jyyuan'),
('6445', '2572', 'ur blogs are really good am starting a diet and its really hard to stay away from all the food lol, but ur very encouraging and i seen ur blogs on youtube and there wicked and u really can tell the difference you go girl:) (u can do it, u not got long dont give u!!! best of luck)xx', '0000-00-00 00:00:00', '1182706450', '722114', 'sadi'),
('6447', '3001', 'Looseing weight is hard! A heck of a lot harder than putting it on. But you can do it! I think the best suggestion is to actually track your food, I hated doing this but it was a great learning experience and really helped me to have a good idea of what I actually ate and did. Also, fruits and vegetables, eat them!! They are so importiant and low calorie!! I wish you the best of luck!', '0000-00-00 00:00:00', '1182708393', '677552', 'dalyceh'),
('6448', '3003', 'Food is not good or bad it is food. There is nothing wrong with enjoying a soda! There is nothing wrong with eating out with your friends! Just be consious of what you do. Check nutrition information online for many fast food places there are healthier options at most now. I would really sugest a food journal to see how much you actually are consumeing either the online one here or even a paper one. It really does help! Best of luck.', '0000-00-00 00:00:00', '1182708684', '677552', 'dalyceh'),
('6449', '3004', 'Young adults need to learn healthy eatting as well. I wish I didn\\\'t eat as much fast food as a teenager. Then I didn\\\'t gain weight a few years later I still had those habbits and I started to gain weight. Just because they are thin now doesn\\\'t mean they should eat alot of fast food. Also, if you do eat fast food try to check out the nutrition information, I have found that there are some not so bad choices at places. As for not going insane while being at home (and getting bord and eating) perhaps you could find something social to do. Like volunteer a couple days a week for a cause you care about? I wish you the best of luck.', '0000-00-00 00:00:00', '1182709058', '677552', 'dalyceh'),
('6450', '3007', 'Don\\\'t get discouraged. Perhaps try adding in a few minutes every few days. Look at your baby as a resistance tool! I have also seen on t.v. mom and baby extersizes. Perhaps they make a dvd for that which could help and would be fun for your baby! Also, journal your food, I have said this several times today but the few extra minutes it takes is worth it.', '0000-00-00 00:00:00', '1182709469', '677552', 'dalyceh'),
('6451', '3010', 'iyyuan, you should be eating about 1200 calories per day. You don\\\'t have to be 100% accurate. But track them to see. According to mypyramid.gov to maintain your current weight you would need about 1800 calories thus to loose about 2 pounds per week you would need a net of 800 calories per day between diet and extersize for one pound you would need a net of 1300 calories per day. DO NOT EAT ONLY 800 CALORIES, this is combined with diet and extersize. You are very close to your goal weight and in a healthy weight range. Thus remember your body is getting a bit happy where it is part of the reason the last few pounds always seem hardest to loose. 1-2 pounds per week on average is considered healthy weight loss. Best of luck.', '0000-00-00 00:00:00', '1182710145', '677552', 'dalyceh'),
('6452', '3011', 'Enjoy your vacation and see you soon!', '0000-00-00 00:00:00', '1182710260', '677552', 'dalyceh'),
('6453', '3012', 'I am glad you enjoyed your hike. I would be sure to have several bottles. Depending on how long your hike was you may need more than you think, especially if it was hot and you were sweating.', '0000-00-00 00:00:00', '1182710510', '677552', 'dalyceh'),
('6454', '3014', 'Sounds like you were in vegas! Anyhow, you can loose weight and feel good about yourself. The challenge is starting, what great motivation to get moving!', '0000-00-00 00:00:00', '1182710660', '677552', 'dalyceh'),
('6455', '3019', 'I hope that this site can help you learn to have a good relationship with food and extersize and keep you from yo-yo dieting some more. There is a great support group here for during your weight loss as well as once you reach your goal and have to maintain the loss. I wish you the best luck!', '0000-00-00 00:00:00', '1182711383', '677552', 'dalyceh'),
('6456', '3021', 'Do you do a food journal? This helps! You can have variety and still loose weight. I worry that cutting out variety may leave you board at some point. Keep track of what you eat. Anyhow, good luck with the challenge.', '0000-00-00 00:00:00', '1182711519', '677552', 'dalyceh'),
('6457', '3010', 'thank you so much, what you said makes my worries away, i hope i could lose weight, as long as i can see the result i will keep doing so happily. \r\n\r\ni just worry no matter what i do i cannot lose weight.\r\n\r\nsince my muscle is very strong and i am afraid i need to work out very hard to lose weight.', '0000-00-00 00:00:00', '1182723438', '734644', 'jyyuan'),
('6458', '3019', 'hi there,\r\ni totally understand it is not easy to be on diet and exercise all the time in your whole life, so, many people do yoyo diet, including me.\r\n\r\nbut this time, i need to get fit first, then maintain!\r\n\r\neating makes people happy when we have a lot stress, sadness. you couldn\\\'t noticed how bad that is to our body. \r\n\r\nhope the program helps and makes us feel easier on losing weight', '0000-00-00 00:00:00', '1182724135', '734644', 'jyyuan'),
('6459', '3023', 'I commend you on wanting to be healthier but you are not fat or overweight.  You are still well within a healthy weight range and it\\\'s fine that you want to lose weight to get back to 105 again, but please realise that you can most certainly \\\"live a normal life\\\" and are not in any danger of any weight-related health problems at your current weight.', '0000-00-00 00:00:00', '1182724330', '625557', 'tetera'),
('6460', '3020', 'Wow that is great!  Glad you are having such a great day!', '0000-00-00 00:00:00', '1182727975', '670009', 'jlee05'),
('6461', '3013', 'Good luck!  The people here are a great support system!', '0000-00-00 00:00:00', '1182728157', '670009', 'jlee05'),
('6462', '3014', 'i was in vegas about 1 month ago, but i saw the exhibition in nyc. it was very moving. i look forward to feeling good and better about myself....have a great day', '0000-00-00 00:00:00', '1182731433', '733758', 'cathy66'),
('6463', '3017', 'I think it has alot to do with the complete 180 I did on my diet.  Like I said, I was eating McDonald\\\'s every single day, and now I only eat healthy.  Have you always been a healthy eater?  If you have, that could have an effect on how fast you lose weight.  Plus I stopped drinking soda cold turkey.  Only water now.', '0000-00-00 00:00:00', '1182737564', '672424', 'Tiffany8695'),
('6464', '3026', 'I think 10 miles was a wonderful accomplishment especially after you have been ill.  Stay positive and you will accomplish your goal of 50 miles.  Good luck with the challenge tomorrow and hopefully you will be able to train.', '0000-00-00 00:00:00', '1182741748', '708331', 'deperatemom'),
('6465', '3029', 'Thank you so much for sharing your story. There\\\'s no time like the present to start to make a change! You\\\'re right, take it one day at a time and you will see your goals get accomplished, one by one. Your husband loves you - Grasp the love and support of your husband and of the community you find on here to help you. \r\n\r\nToday\\\'s the first day of our new Weight Loss Challenge. The first motivational topic is about making 8 mini goals for each week of the Challenge. The beauty of the Challenge is that we are going to help eachother stay on track with our goals. I suggest you write about what the first things are that you\\\'ll do to get on track. See the topic in the Weight Loss Challenge board for more details. \r\n\r\nYou CAN do this! :)', '0000-00-00 00:00:00', '1182781248', '664013', 'CSL-Mary'),
('6466', '3030', 'Those are great weekly goals that cover everything! Good luck achieving them! We\\\'ll be there to help you along the way. :)', '0000-00-00 00:00:00', '1182781401', '664013', 'CSL-Mary'),
('6467', '3029', 'Hang in there!!  Most of us here can totally relate to how you are feeling right now.  We are here for you to listen and to help.  We\\\'ll all get there one day at a time.  You have a good man for a husband and I know you want to reward him for his love and support.  That\\\'s a good incentive to lose weight, but the biggest reason should be for you..  for your health, and for your self confidence!  You need to love yourself and treat that body like the temple that it is!  Even if it\\\'s a pound a week, in one short year, you could lose over 50 pounds and that\\\'s a big accomplishment!\r\n\r\nGood luck on your goals, and let us know how you are doing!\r\n\r\nLaura', '0000-00-00 00:00:00', '1182781477', '605783', 'ljones1009'),
('6468', '3031', 'I have tried a \\\"weight loss\\\" patch before, but it didn\\\'t work for me.  I did lose weight on it, but it was because I started back going to the gym and eating right.  I know it wasn\\\'t the patch because I was still using it when I went back to my old habits of overeating and no exercise and the weight came back just like it always did.  I don\\\'t believe you can take anything and eat however you want.  I do believe that some supplements (i.e. diet pills) can help you, but you have to also help yourself.  My problem is energy to get started.  I like something that will give me some energy to get started.  Then once you lose the weight you\\\'ll have that natural energy!', '0000-00-00 00:00:00', '1182782218', '670009', 'jlee05'),
('6469', '3026', 'Wow!  10 miles in one day?  You are doing way better than me!  I normally only do about 2 miles per day on the treadmill at the gym.  I am going to up it to three per day now that the Challenge has started, but 10 is awesome!  Congrats!', '0000-00-00 00:00:00', '1182782493', '670009', 'jlee05'),
('6470', '3011', 'Enjoy your vacation Melissa! lee\\\'s got a good point - it\\\'s a time to de-stress! :) Have fun!!', '0000-00-00 00:00:00', '1182783146', '664013', 'CSL-Mary'),
('6471', '3033', 'I agree with a lot of what he said, but I think a few healthy snacks in the day are essential to keeping your metabolism up and running.  Only you really know what works for you, so take this time to experiment and see how your body reacts.  His advice seems like a good foundation for you to personalize for yourself.', '0000-00-00 00:00:00', '1182784423', '605783', 'ljones1009'),
('6472', '3033', 'Your dr sound like a character. I myself need to have a snack mid afternoon and in the evening or I pig out at night. I am a recovering Nighttime Nibbler.\r\nA small snack 100 or less calories twice a day cannot hurt, I usually try a fruit or veggie snack, or sometimes a popsicle or fudgsicle when I am craving sweets I know its not healthy but once in a while...).\r\nIt doesnt seen like much protein in that diet either. Whatever works for you, and good luck.', '0000-00-00 00:00:00', '1182786305', '289398', 'rmanley5'),
('6473', '3030', 'Your goals are great!!\r\nDance dance revolution sounds like fun, I am looking for new cardio, what game system is it on??? Email me please!', '0000-00-00 00:00:00', '1182786434', '289398', 'rmanley5'),
('6474', '3031', 'Read the small print. Almost every diet patch, pill, potion etc is always accompanied by two blurbs \\\"The weight loss stated is not typical\\\" and \\\"must be accompanied by a balanced reduced calorie diet and exercise\\\"... what is causing the loss, the reducing of calories and exercise or the potion. beleivers in \\\'magical thinking\\\' will say its the patch, pill or potion. Common sense says its the reduced calories and exercise. You\\\'ll need to decide for yourself if you are a beleiver in \\\'magical thinking\\\' or if you follow logic and common sense. Good luck. LLiB.', '0000-00-00 00:00:00', '1182786760', '624634', 'Breezy999'),
('6475', '3031', 'I have used diet pills, supplements etc in the past. I lost weight but regained it when I stopped, not to mention about a month of withdrawal headaches that were excruciating. You can do this without wasting your money on pills or patches, and keep the weight off too. Your friend also changed his lifestyle obviously, and he stopped the fatty foods. I would give the healthy route a try. I know that the other way caused me a lot of grief, also my quick weight lost caused gallstones and two trips to the hospital, surgery and pancreatitis.\r\nPlease consider carefully before trying the easy way.', '0000-00-00 00:00:00', '1182786802', '289398', 'rmanley5'),
('6476', '3034', 'Interesting.... i know celebs like to make out they eat all they want and it their \\\'HECTIC\\\' life stlye which helps them to lose weight... yeah right! i would say she probably only 1000cals a day and works out 1.5 to 2hrs a day 5-6 days a week. Thats how they loose so much weight so fast!', '0000-00-00 00:00:00', '1182786828', '603108', 'GH11'),
('6477', '3016', 'Unfortunately the cry I hear from people when they go to restaraunts with smaller portions is that they feel cheated. The smaller portions are not that much lower in price; after all it takes the same staff and overhead to make a small portion as a large, the only savings is in the food and that is the lowest part of the cost of an entree. So people want small portions, but then they complain about the cost and are more happy when they got the \\\'jumbo portions\\\' because in our own penny pinching way, we feel we got our moneys worth that way.', '0000-00-00 00:00:00', '1182787261', '624634', 'Breezy999'),
('6478', '3037', 'Good luck with your goals, and thanks for all the support you give to us!  I\\\'d like to work out before work (fasting cardio), but I don\\\'t know if I\\\'ll ever get out of that comfy bed early enough to do something like that!', '0000-00-00 00:00:00', '1182789815', '605783', 'ljones1009'),
('6479', '2973', 'Still went overboard at Saturday party.  I had to wait around so long before we could eat any real food that I ate about a million pita chips with dip and other appetizers before I had dinner.  I realized i\\\'m good if I have a specific meal with everything on one plate.  My dinner portions were good and I opted for the fruit salsa on my chicken over the mushroom cream heart attack sauce.  However, I just can\\\'t control myself when there\\\'s just food open everywhere. I had about 3 pieces of cake (a bit better given it was white with cool whip free on it) and a ton of appetizers.  I\\\'m good in my own routine but i\\\'m definitely not to the point where I can survive parties or any event where there\\\'s food everywhere.', '0000-00-00 00:00:00', '1182790884', '734507', 'jfillo'),
('6480', '3041', 'Congratulations on having a really great week last week though! Don\\\'t be discouraged by the scale. Other ways to track your progress - how do your clothes fit? Do you have increased energy? Weight can fluctuate so much for so many different factors that sometimes its better to pay attention to the other ways of measuring success. This morning I weighed myself on a scale and it showed that I gained a few pounds, but meanwhile, I thought about how I\\\'ve fit better into my clothes lately than before, and just as good as when the scale read was a little bit lighter.\r\n\r\nToday\\\'s the start of the Slim Summer Weight Loss Challenge! Answer today\\\'s motivational blog topic to help get yourself on track to a healthy summer. :) Good luck!', '0000-00-00 00:00:00', '1182791420', '664013', 'CSL-Mary'),
('6481', '3016', 'People are always amazed when they eat out with my boyfriend and I. He\\\'s a big guy (tall and very muscular). They always expect that he will eat a ton of food and are surprised when he takes a lot of it home for later. We both eat multiple small meals, and a restaurant portion is too big for either of us. So we take things home a lot, or I will often just have an appetizer instead of an entrée item. Smaller portions would make both of us happier.', '0000-00-00 00:00:00', '1182791486', '569135', 'Bird77'),
('6482', '2955', 'Well, I did it \\\"all at once.\\\" Last May, I quit smoking and completely revamped my diet and exercise as well. I think making a whole new start worked really well for me. It\\\'s been 13.5 months since I started this, and I never want to go back! I\\\'ve always failed before, but making a clean break with my old lifestyle made all the difference for me.', '0000-00-00 00:00:00', '1182791619', '569135', 'Bird77'),
('6485', '3029', 'Wow, how I can relate.  Today is also my 1st day again out of so many I cannot count.  I am so frustrated that I joined this site in hopes to make it a new challenge.  Thought maybe if I see others struggling with me I can do this.  I tend to be much more motivating to others and let myself slide on the whole weight thing...It\\\'s time for me to be more accountable.  Anyway I have 70 pounds to lose and topped off the scales this morning at the highest weight I\\\'ve seen in a very long time.  I also am one to watch the scales go up up up and still eat.  Yo-Yo down some then start eating again.  In fact I ate everything in site over the w/end in preparation to start this diet knowing it\\\'s \\\"my last chance to be bad\\\"  I gained 4 pound  by doing so.  Rediculous, Right?  But I still did it!  But today it has to stop. My son innocently told me yesterday that \\\"Mommmy your a little bit fat, I wish you were skinny like so and so\\\'s mom, she\\\'s pretty\\\"  Such an innocent comment from him, but so true.  I also value self worth to those awful scales.  Shouldn\\\'t but do.  So here\\\'s to our day 1 together!  My goal is 165.  We can do this don\\\'t ya think!  Good Luck!', '0000-00-00 00:00:00', '1182792606', '737255', 'iwannabeahotmama'),
('6486', '3029', 'Even though I\\\'m about 10 years younger than you, I completely know what you mean!  First of all, I don\\\'t know how many times I\\\'ve said \\\"I\\\'ll start my diet Monday.\\\"  My husband is to the point where he says \\\"you always say that.\\\"  I\\\'ve actually been doing good for awhile (even though I\\\'m frustrated because I haven\\\'t seen the scale budge), but this past weekend wasn\\\'t very good for my diet.  It seems like any time I cheat, it\\\'s usually on the weekends, and once it starts, I just keep going.  Then, Monday rolls around and I feel awful!\r\n   Like you, I have tons and tons of clothes that I used to be able to wear when I was more than 40 pounds lighter, and I keep holding on to them.  I absolutely HATE buying new clothes (bigger ones) because I keep trying to tell myself I won\\\'t need them much longer, then some months pass and I need a bigger size instead of a smaller one.\r\n   I\\\'ve also noticed that my self-esteem has dropped dramatically.  I don\\\'t feel attractive at all, especially when I see pictures of how I look now compared to how I used to look.  My husband has seen me at diferent sizes, and loves me for me, but he\\\'s recently lost over 20 pounds and I\\\'m so jealous!  What\\\'s even worse is that I could\\\'ve been on my way to losing weight myself if I\\\'d actually stuck to my plans.\r\n   July is going to be a very busy month for me, but I\\\'m hoping the summer challenge can help me through it!  It\\\'s nice to be able to get on here and vent and have people who can relate to you.  Good luck on your journey, and remember that we\\\'re all here with you!', '0000-00-00 00:00:00', '1182792882', '712661', 'svanjicki'),
('6487', '3016', 'Absolutely they should offer smaller portions. As a senior I find I either can\\\'t eat it all, or I take it home with me and it goes stale in the refrigerator.', '0000-00-00 00:00:00', '1182795129', '732404', 'alschoice'),
('6488', '3040', 'way to go keep it up and good luck', '0000-00-00 00:00:00', '1182796853', '736042', 'tiffhether'),
('6489', '3037', 'I see that you have only two more pounds to lose until you reach your goal!  I know you will lose them during this challenge and we\\\'ll all be here to root you on!', '0000-00-00 00:00:00', '1182796887', '625557', 'tetera'),
('6490', '3050', 'WoW! You have a great plan!  I\\\'m with you on the too much soda thing.  My plan for reducing soda is that I have to drink 64oz water(I am flavoring the water though) before I can have any soda.', '0000-00-00 00:00:00', '1182797867', '734397', 'moonbeamdreamer'),
('6491', '2997', 'Thanks,  Logically I know I need to eat, but for whatever reason I feel guilty about it.  I\\\'m working on it though.', '0000-00-00 00:00:00', '1182798040', '734397', 'moonbeamdreamer'),
('6492', '3043', 'Good luck Lynne with meeting your goals!\r\nI like the \\\'be nice to me\\\" goal.\r\nYou should spoil yourself when you reach a goal.', '0000-00-00 00:00:00', '1182800752', '289398', 'rmanley5'),
('6493', '3059', 'I\\\'m with you on that inner voice!  It can be a real PAIN! I\\\'m working on ignoring my inner voice as well.  Good luck!', '0000-00-00 00:00:00', '1182800767', '734397', 'moonbeamdreamer'),
('6494', '3045', 'Good luck this challenge.', '0000-00-00 00:00:00', '1182800826', '289398', 'rmanley5'),
('6495', '3049', 'Whenever you start is week 1. 5 lbs is awesome, are you starting the challenge as well?', '0000-00-00 00:00:00', '1182800964', '289398', 'rmanley5'),
('6496', '3057', 'WoW! Great goals!  Everyone has a lot of great goals.  I also have a tenancy to stay in the house and not leave for days at a time.', '0000-00-00 00:00:00', '1182800997', '734397', 'moonbeamdreamer'),
('6497', '3050', 'You have some good goals. I love trying new fruits. My brother is a produce manager and he sometimes brings some different fruit over to try. This is how I learned to love mango and papayas.\r\nA yummy fish to try is mahi mahi. I love it grilled and it is a very mild fish. Put some mango salsa on it and there\\\'s two goals in one meal.\r\nGood luck this challenge!!!', '0000-00-00 00:00:00', '1182801169', '289398', 'rmanley5'),
('6498', '3051', 'You can do this, and you will break through your \r\nimpregnable fortress, because we are here to help you.\r\nGood luck meeting your goals!', '0000-00-00 00:00:00', '1182801290', '289398', 'rmanley5'),
('6499', '3052', 'Walking has become fun for me, and it will for you as well. It is easy exercise and you will get to a point where you want to do it.', '0000-00-00 00:00:00', '1182801366', '289398', 'rmanley5'),
('6500', '3053', 'Good luck Michelle!', '0000-00-00 00:00:00', '1182801411', '289398', 'rmanley5'),
('6501', '3059', 'My inner voice is REALLY persuasive! But I\\\'m gonna shut her up for good.', '0000-00-00 00:00:00', '1182801480', '618549', 'jmcanally'),
('6502', '3054', 'I have found that being accountable is the best way to accomplish something.\r\nI am a featured challenger too and it is a little nerve wracking to put it out there for everyone.\r\nWe can do this, stay positive and go for it!', '0000-00-00 00:00:00', '1182801537', '289398', 'rmanley5'),
('6503', '3055', 'good luck, you are on your way!', '0000-00-00 00:00:00', '1182801581', '289398', 'rmanley5'),
('6504', '3057', 'Tetera, I am with you on the vacations thing, as I am going on vacation myself this challenge. I somehow have to fit my diet and exercise into my days, and yet still enjoy it.\r\nGood luck this challenge!', '0000-00-00 00:00:00', '1182801711', '289398', 'rmanley5'),
('6505', '3058', 'Good luck moonbeam, one slip up doesn\\\'t mean anything, we all do it.\r\ngood luck this challenge!', '0000-00-00 00:00:00', '1182801794', '289398', 'rmanley5'),
('6506', '3059', 'That inner voice is something else. I should have had that as a goal myself. Lets shut her up once and for all. Good luck this challenge!', '0000-00-00 00:00:00', '1182801980', '289398', 'rmanley5'),
('6507', '3051', 'Thanks, its already helping.  I\\\'ve tried so many times but i definitely think this is the help i need.  I look forward to celebrating when I drop below 238.  I feel like i need to make some kind of symbolic wall that i can destroy when i do it : )', '0000-00-00 00:00:00', '1182802180', '734507', 'jfillo'),
('6508', '3060', 'Congrats on getting started.  If you get discouraged or have problems, tell us about it.  We won\\\'t let you talk yourself out of it.  There\\\'s ton\\\'s of great , supportive people here.', '0000-00-00 00:00:00', '1182802389', '734507', 'jfillo'),
('6509', '3058', 'Ditto, don\\\'t throw the whole day away when you make one mistake.  Never skip meals, it only makes it worse.  If you make a mistake earlier in the day, just be determined to eat healthier meals later or have a lighter dessert.  Go for a walk after dinner to try to burn off some calories.  Also, packing is going to be a workout so don\\\'t worry so much about not have some formalized \\\"workout\\\" over the weekend.  Just make good food choices and you\\\'ll be fine.', '0000-00-00 00:00:00', '1182802663', '734507', 'jfillo'),
('6510', '3053', 'I can\\\'t remember a size 8 here.  I think I roared right past that one.  Once upon a time I was a size 10.  lol  No matter what your background, everyone can overeat.  I like the goal to be an active mother....everytime you look at your daughter, you have motivation!!  \r\n\r\nWishing you the best.', '0000-00-00 00:00:00', '1182802974', '688353', 'Lynne1234'),
('6511', '3041', '7 weeks and 7 lbs is absoulutely wonderful! It means that those pounds will stay off.  Give yourself more time that is key with losing weight.  You want to lose 20 lbs than give yourself 20 weeks.  That\\\'s about 6 months.  This may not be what you want to hear but honestly in 6 months you will be the weight you want and it will stay off because for half the year you will be used to your new lifestyle.  Quick weight loss would be heaven but usually you gain it back and more.  Take it slow and don\\\'t be hard on yourself...you are doing fantastic.', '0000-00-00 00:00:00', '1182803270', '708331', 'deperatemom'),
('6512', '3060', 'I\\\'m a first timer too and I haven\\\'t really set a weight loss goal for the challenge since I want to lose it all right now! LOL You have the right idea about setting a realistic goal.\r\n\r\nGood luck', '0000-00-00 00:00:00', '1182804610', '734397', 'moonbeamdreamer'),
('6513', '3062', 'Wow great goals! I need to make one of mine, stay off the computer until after 9pm. That is my laziness. Good luck this challenge!', '0000-00-00 00:00:00', '1182806643', '289398', 'rmanley5'),
('6514', '3066', 'Good luck with your goals and this challenge!', '0000-00-00 00:00:00', '1182806683', '289398', 'rmanley5'),
('6515', '3023', 'thank you and what you said is correct.\r\ni just feel a little upset on gaining some weight.', '0000-00-00 00:00:00', '1182807931', '734644', 'jyyuan'),
('6516', '3057', 'Tetera, as always you are a real inspiration. Your fun, practical goals and advise are always appreciated. Teaching you husband Baseball sounds like a real fun experience...I look forward to reading some of your adventures! LLiB--Breezy', '0000-00-00 00:00:00', '1182808513', '624634', 'Breezy999'),
('6517', '3025', 'I know how you feel about the weekend. I have to let loose on the weekends too. If I don\\\'t I will drive my boyfriend insane if I don\\\'t want to go out excetra and we will fight then I end up crying and it is just no fun. I would rather take the weekend semi-off (Eat better than I used to but not try to cut down quite as much).', '0000-00-00 00:00:00', '1182810654', '677552', 'dalyceh'),
('6518', '3027', 'You can do it! I am sure those new clothes will look great!', '0000-00-00 00:00:00', '1182810697', '677552', 'dalyceh'),
('6519', '3028', 'You have to enjoy your life first. But you also need to adapt the mindset that life is not just about eating. Work on makeing healthier choices at meals and cutting back (perhaps use a smaller plate or ask mom for left overs so you don\\\'t feel like you didn\\\'t get enough of your favorite food). Try to work in a little bit extra extersize (a brisk walk somewhere). Avoid blended or other sugar loaded drinks at the bar!!! I couldn\\\'t say that enough they will undo a weeks worth of work, but you can enjoy other things perhaps some wine or light beer or rum and diet. Pick food with lots of veggetables and lighter sauces or dressing. I hope you enjoy the time with your family.', '0000-00-00 00:00:00', '1182810961', '677552', 'dalyceh'),
('6520', '3029', 'I want to wish you the best of luck. You can do this and I am sure your husband will love and support you. We also have a great community here to help. I wish you the best of luck at loosing the weight and keeping it off this time!!!', '0000-00-00 00:00:00', '1182811107', '677552', 'dalyceh'),
('6521', '3033', 'He seems like a drill sargent! I think snacks help prevent overeating, as you are less famished, also that doesn\\\'t seem like much food and very plain. I would tire of it fast. But if you can do it and like to do it and the doctor said so I won\\\'t argue. Best of luck.', '0000-00-00 00:00:00', '1182811450', '677552', 'dalyceh'),
('6522', '3053', 'I wish you the best!', '0000-00-00 00:00:00', '1182811525', '677552', 'dalyceh'),
('6523', '3057', 'I love your goals! It gave me an idea for one of my own - I need more low fat dairy in my diet - I think if I didn\\\'t take a multi-vitamin I would probably be very calcium deficient.', '0000-00-00 00:00:00', '1182812030', '677552', 'dalyceh'),
('6524', '3071', 'Wow, you look great! Such a \\\'hottie\\\' picture would sure be motivating to me... too bad I can\\\'t find any older pictures of my when I was slimmer and hot!', '0000-00-00 00:00:00', '1182813145', '624634', 'Breezy999'),
('6525', '3048', 'lots of great camping food here but where\\\'s the old standby \\\'spam\\\'... it isn\\\'t camping without at least one slice of spam cooked over the fire! fatty and definitely not the most healthy choice but used in VERY small amounts it can add a lot of flavor and after getting up at 3:30 to get to just the right place for sunrise picture taking, get back to the campsite at 10-11 I am dying for a few extra calories....', '0000-00-00 00:00:00', '1182813323', '624634', 'Breezy999'),
('6527', '3071', 'Hey that\\\'s a great idea... maybe I\\\'ll try to find a way to scan my high school yearbook :)  Good luck during the challenge!', '0000-00-00 00:00:00', '1182815052', '659951', 'JPugh1979'),
('6528', '3075', 'WOW.... what an awesome plan!  I totally know what you mean about the cooking dinner at home.  It seems like for me, if I hadn\\\'t been asked to supersize something, my night wasn\\\'t over!', '0000-00-00 00:00:00', '1182815201', '659951', 'JPugh1979'),
('6529', '3073', 'Awesome! It looks like you\\\'re on your way!  I think the eating 5 times a day is a great way to go about losing weight.  I\\\'m trying to do the same thing.  Good luck and enjoy the rec center.', '0000-00-00 00:00:00', '1182815304', '659951', 'JPugh1979'),
('6530', '3076', 'Welcome to the site. If you haven\\\'t already sign up for the challenge that JUST started today! It is really motivation to keep pushing forward. Congratulations on the changes you made today. Small changes add up. Also, extersize actually does help make many people more consious of what they eat. I know it does for me, especially if I do it in the morning! Best of luck!!', '0000-00-00 00:00:00', '1182815774', '677552', 'dalyceh'),
('6531', '3066', 'Sounds like an awesome plan.... except for being a Cardinals fan (I\\\'m a huge Cubs fan!).  I\\\'m going to do the weighing myself on the same day also, it gets frustrating when one day you feel like you lost a pound and you gained instead... So i\\\'m definitley doing that.  Good luck this challenge, I have to go watch the Cubs now  :)\r\nJason', '0000-00-00 00:00:00', '1182815957', '659951', 'JPugh1979'),
('6532', '3016', 'My boyfriend and I went to the cheesecake factory and ordered a \\\"lunch\\\" size pasta and it was still more than enough food for 3 people in my opinion. There really needs to be a bit done. But as Breezy said if you order a smaller portion for $2 less and 1/2 the food it does feel like you were \\\"cheated\\\" I still think shareing or takeing food home is the best option.', '0000-00-00 00:00:00', '1182816232', '677552', 'dalyceh'),
('6533', '3057', 'I totally know what you mean about the gym membership, and breakfast... that always seems to be a major problem for me too!  Good luck\r\nJason', '0000-00-00 00:00:00', '1182816605', '659951', 'JPugh1979'),
('6534', '3049', 'This is just week 1 of the challenege but not week one of a healthy change if you started all ready all the better for you. Congrats on the loss.', '0000-00-00 00:00:00', '1182816655', '677552', 'dalyceh'),
('6535', '2909', 'Hey!! Just wanted to say I really really admire you and your determination: I love your video diary on YouTube and love your positive attitude. You can do it! You have come so far and you have inspired me to do something for myself. Keep going, and good luck!! \r\nPS: this comes all the way from Scotland as well!!!\r\n\r\nxxx', '0000-00-00 00:00:00', '1182817344', '737726', 'hunting4polos'),
('6536', '3041', '1-2 pounds per week is considered healthy weight loss and I am sure you feel better 7 pounds down!!! I remember my first 10 specifically I could zip an old skirt again! I have been at this since January and have lost 25 pounds and I feel great!!! So, much better and it took a month to loose the first 5 and another month to loose the next 5 and I have plateaued lately, but I feel amazing. Don\\\'t just loose weight to see the numbers drop loose it to slowly feel better.', '0000-00-00 00:00:00', '1182817580', '677552', 'dalyceh'),
('6537', '3040', 'Congrats on the loss', '0000-00-00 00:00:00', '1182817654', '677552', 'dalyceh'),
('6538', '2953', 'I agree with rmanley5 and michelleklun.  Maybe drunk isn\\\'t the way to go.  But don\\\'t give up on your dream!  I fully believe that you will find your prince without lowering your standards.', '0000-00-00 00:00:00', '1182817669', '670009', 'jlee05'),
('6539', '3038', 'Cardio does help to burn the most calories the fastest. I would sugest that you track your calories and make sure your net calories are in the proper place. Also, you are in the healthy weight range your body could be quite happy where it is at the moment, thus making it harder to loose weight. Strength training is importiant!!! Women have natural hormones to help prevent them from haveing too much muscle and looking manly! This will also help you to loose inches, more importiant than just weight for overall shape and figure. Also, remember muscle weighs more than fat.', '0000-00-00 00:00:00', '1182817994', '677552', 'dalyceh'),
('6541', '3075', 'The eating at home more often can be so helpful for most people!  Even though I wasn\\\'t eating out THAT much last year, I started getting takeaways and such more often and that certainly helped lead to me putting on 30 pounds in 4 months!  It will save you loads of money, too! :D Best of luck!', '0000-00-00 00:00:00', '1182818142', '625557', 'tetera'),
('6542', '3075', 'Yeah but it also forces me to spend time shopping and cooking and cleaning and hopeing that I don\\\'t waste stuff and have it spoil! Its really a bit of a head ache for me, especially with limited time I have at times. But I HAVE to do it!! PERIOD - but I will keep trying to do some and hopefully by week 5 have it down pat *crosses fingers*', '0000-00-00 00:00:00', '1182818343', '677552', 'dalyceh'),
('6544', '3076', 'Welcome, you\\\'re doing really well, signing up for the challenge your first day. This is my first challenge and I\\\'ve been a member for a while. Exercising or actually the lack of exercising is my biggest problem. I walked for 10 minutes today. I\\\'m going to add more time each time I walk. You walked an hour your first time, thats really good. I know I couldn\\\'t have done that today. \r\n\r\nYour right, life is short and we don\\\'t want to spend it being overweight. Being healthy and able to move and do things without getting tired.', '0000-00-00 00:00:00', '1182818902', '209719', 'leecushing'),
('6546', '3023', 'Sweetie you are not over weight.  I am can totally understand stress at work.  Don\\\'t feel to bad about you weight gain.  Just work hard.  And you will get it off. And you can live a normal.  I am heavier than you.  And I live a normal life.  And I know people that are heavier than me.  The leads normal lives.  So if you want to lose.  Than do it.  You don\\\'t have a lot to lose.', '0000-00-00 00:00:00', '1182824599', '716587', 'diva3232'),
('6547', '3031', 'Well like everyone else said.  I have tried diet pills before.  And I really think I lose because of my cutting back.  And my working out.  About seven months ago.  I started with slim quick(diet pill)  And I really was not watching what I was eating.  But I was not piging out.  And I was only walking two times a week for thirty min.  And I didn\\\'t lose any weight.  You have to diet and workout.  And I know we all want a quick fix.  I know I sure do.  But If someone told you they lost weight with patchs or pills.  It\\\'s probably  becuase the watched what they ate. And workout.  They only diet I know of.  That helps you lose weight really fast.  Is the Atkins diet.  I just had a friend lose 13 pounds in two weeks.  But, it is very hard diet to stay on.  Because as soon as you start eating carbs again.  Here comes the pounds.  And like breezy999 said.  Results are not typical, and you must have a diet and workout plan.  I know that light at the end of the tunnel looks far away.  But keep walking.  It will become closer before you know it.', '0000-00-00 00:00:00', '1182826815', '716587', 'diva3232'),
('6548', '3038', 'thanks! i may need do weights then. i practice yoga, it might help a bit.', '0000-00-00 00:00:00', '1182836982', '734644', 'jyyuan'),
('6549', '3090', 'I know just what you\\\'re going through and you shouldn\\\'t feel down about it. Look at how you perpared yourself with getting some cherries, you could have just gave up totally. You are showing alot of strength and you should keep at it. No matter how bad it may seem it could always get worse.\r\n\r\nGood Luck and Be Safe,\r\nDjarum\r\np.s. if you ever need to chat I\\\'m always here. We can help each other.', '0000-00-00 00:00:00', '1182856937', '734330', 'Djarum87'),
('6550', '3091', 'I think we all start and stop so you are not alone. Well done on making that commitment.  I hope you plan to go somewhere nice :D', '0000-00-00 00:00:00', '1182858290', '693160', 'Cbooth'),
('6551', '3090', 'I\\\'m totally convinced that sugar is addictive for some of us.  Sometimes, the more I eat, the more I want.\r\n\r\nOoh cherries are gorgeous - hope you enjoyed them :D', '0000-00-00 00:00:00', '1182858398', '693160', 'Cbooth'),
('6552', '3089', 'I\\\'m sure you will figure it out okay :D  If you eat healthy, i.e. lots of fruit and veg and not so much of the sweet stuff, drink plenty of water and get some exercise, you can\\\'t go too far wrong.\r\n\r\nGood luck :D', '0000-00-00 00:00:00', '1182858506', '693160', 'Cbooth'),
('6553', '3076', 'I\\\'m just a day a head of you in joining! So we can figure this thing out together', '0000-00-00 00:00:00', '1182858680', '736744', 'fyreflie24'),
('6554', '3071', 'I did the same thing with my picture! lol! Seems to be working through, especially when you\\\'re lokoing at it every day. \r\n\r\ngood luck!!', '0000-00-00 00:00:00', '1182858944', '736744', 'fyreflie24'),
('6556', '3075', 'It seems like eating away from home is a challenge for a lot of us, one of my goals is to plan my meals, because I tend to eat a lot of junk at work myself. There are too many snacks there and its too easy to just munch on things.\r\nGood luck this challenge dalyceh!!', '0000-00-00 00:00:00', '1182859174', '289398', 'rmanley5'),
('6557', '3089', 'Be sure and go to the message boards.  There are lots of ideas and suggestions.  People will be glad to help out!', '0000-00-00 00:00:00', '1182861280', '514992', 'steffeysue'),
('6558', '3078', 'Good luck this challenge!', '0000-00-00 00:00:00', '1182862519', '289398', 'rmanley5'),
('6559', '3080', 'Good luck this challenge!', '0000-00-00 00:00:00', '1182862790', '289398', 'rmanley5'),
('6560', '3083', 'You have some interesting goals, let me know how the hypnotherapist works, I\\\'ve always wanted to try one.\r\nI want to try some dance videos as well. I have tried country line dancing,(not for me0 and belly dancing(ouch!) so far. Someone was talking about a visdeo game dance revolution so I am going to try that too. Good luck this challenge!', '0000-00-00 00:00:00', '1182863015', '289398', 'rmanley5'),
('6561', '3084', 'Good luck!', '0000-00-00 00:00:00', '1182863056', '289398', 'rmanley5'),
('6562', '3090', 'It is nice to have some icy cold refreshing fruit around. Cherries are fabulous, and grapes too. I love mango but its a lot of work, lol. Satisfies the sweet craving though.', '0000-00-00 00:00:00', '1182863367', '289398', 'rmanley5'),
('6563', '3092', 'Great goals, and I like your picture idea, lol. We both had the same idea, too funny.\r\nIt is motivating to see my cute skinny self everyday, but it feels a little weird posting it because I don\\\'t look anything like that anymore, I sure wore a lot of eyeshadow then,heehee.\r\ngood luck this challenge!!!', '0000-00-00 00:00:00', '1182863562', '289398', 'rmanley5'),
('6564', '3090', 'Sugar, or whatever is the craving of the day starts that ball rollling downhill for the day.  Fortunately it is only for the day.  Don\\\'t let it get you down.  I think we all fall off sometimes, I know that I do.', '0000-00-00 00:00:00', '1182866835', '722136', 'lvaldean'),
('6565', '3097', 'You are on the right track!  Walking is a great way to start back up.  You\\\'ll lose those 10 lbs before you know it.', '0000-00-00 00:00:00', '1182867402', '605783', 'ljones1009'),
('6566', '3071', 'That\\\'s a great picture!  I have every confidence that you can get an even lovlier one taken of you after you meet your goal.', '0000-00-00 00:00:00', '1182867795', '605783', 'ljones1009'),
('6567', '3094', 'Keep up the good work!  And good luck on day 2!', '0000-00-00 00:00:00', '1182868348', '605783', 'ljones1009'),
('6568', '3099', 'Temptation is tough, and it takes a person off track in the blink of an eye.  You ate the food, and I bet it was good, so let your body just enjoy it.  You have the rest of the day to make adjustments!  Yes, there was a bit of fat in those smokies and chicken, but I bet you did great in the protein department, and you didn\\\'t pig out on carbs.\r\n\r\nWhy don\\\'t you make this a high protein, low carb day and switch it up again tomorrow?  Doing things that are different will keep your body guessing, and hopefully, losing the weight.\r\n\r\nIt\\\'s early!  go on that walk at lunchtime, maybe do some exercise at the gym this evening.  There are lots of things you can do to make this a healthy day, and a good start to meeting your goals.', '0000-00-00 00:00:00', '1182868768', '605783', 'ljones1009'),
('6570', '3099', 'I totally understand how you are feeling - we have the best of intentions and for some reason we sabotage ourselves.  I know that I will be eating everything in sight and all the while, as I\\\'m stuffing my face, I\\\'m beating myself up for it!  I still don\\\'t know the answer as to why I do this - and I can totally relate to what you are saying - I\\\'ve done that soooo many times.  I believe it is boredom and / or stress.  I have a very strict \\\"no eating\\\" rule while on my computer and that helps me a lot, since I spend a lot of time here.  I have been trying to really think while I\\\'m in a sabotaging state what is making me do it - why...?  Sometimes I realize I\\\'m bored and try to find something else to do, other times I just really feel I need the food on an emotional level - sometimes I can resist and other times I surrender to the food - but the most important thing you need to change is the way you are beating yourself up for having a bad morning / day / week.  We are all human and we all have bad times with food - it\\\'s normal and you are entitled to your bad times as well.  You need to forgive yourself and move on from it.   You are not a failure - you realize that you made the wrong choices - that\\\'s a first step.  I find that from beating myself up I just feel worse about myself and the emotional aspect of eating continues - don\\\'t let it beat you!  Hang in there - you can do it and don\\\'t let the negative thoughts in!  You are worth so much more than that!  I can\\\'t tell you how many times I\\\'ve consumed at least 2 or 3 (or more) days worth of calories and fat in one single sitting - it is a horrible feeling, but it\\\'s temporary and there is always opportunity to make up for it.\r\n\r\nI can totally relate to the walking on the lunch hour issue - I hate doing that too - for the same reasons!  I am going to commit to walk at other times of the day, morning or evening or whatever... that is my committment to myself.  It doesn\\\'t have to be a hard walk - even if I just get out and MOVE - that will be a good start and I have faith that the rest will eventually come.\r\n\r\nKeep positive - making the wrong food choices does NOT make you a failure - it makes you human :-)\r\n\r\nBest of luck to you - hang in there and keep smiling :-)', '0000-00-00 00:00:00', '1182869527', '710300', 'grooviegirl'),
('6571', '2547', 'good job hun, i tottally understand what you mean about blowing it on the weekends.... my thought now is to loose slightly more than my target goal weight then if i add on a couple pounds i will be still at my goal weight.', '0000-00-00 00:00:00', '1182869767', '603108', 'GH11'),
('6572', '3086', 'Former Diet Pepsi Junky \\\"poppin\\\'\\\" in to tell you YOU CAN DO IT......I used to drink pop, \\\"sweet bubblies LOVED THEM....\\\" from the moment I got out of bed until the moment I tucked back in again.........and I got ANGRY when anybody implied that it wasn\\\'t smart.  IT IS DIET POP FOR GOODNESS SAKE.\r\n\r\nWell we quit cold turkey for Lent, and then never really went back - I would say that it took about 3 months - 12 weeks to completely lose the thrill of the \\\"bubbles\\\"!!!!!!!  \r\n\r\nTry lots of ice water with lemon or lime slices - that makes it taste \\\"special\\\".\r\n\r\nNow when I taste a pop, of any kind, I just smile and go WHAT WAS THE ATTRACTION???  I would way rather have a glass of cool clear water.  And I never ever ever thought in a million years that those words would come out of my mouth!\r\n\r\nGOOD LUCK WITH YOUR GOALS.', '0000-00-00 00:00:00', '1182869963', '489054', 'mamamiah'),
('6573', '3099', 'Don\\\'t sweat it, Sara! Accommodate for the calories you consumed earlier by eating lighter later on. Don\\\'t skip a meal and risk becoming ravenous later on though. :) As for that walk at lunch, i dont know where you are in the country, but where I am it\\\'s definitely getting to 90 degrees or more today, so I know what it\\\'s like walking yourself to being super sweaty and uncomfortable. Even taking some time every hour or so to walk around the office will make you feel better. Don\\\'t get discouraged by the morning! :) You can do this!', '0000-00-00 00:00:00', '1182869965', '664013', 'CSL-Mary'),
('6574', '3100', 'A lot of us are tucked up safely in our own little world, never venturing past our self-built walls.  We only see glimpses of the outside world as it can truly be.\r\n\r\nYou are going outside of your own world, and immersing yourself with the kids that have a very different idea of \\\"normal\\\" lives.\r\n\r\nI commend you on the differences you are making and the positive changes you are creating.  With that kind of strength and commitment, I\\\'m sure you will do fine with your lifestyle goals, because you already have your mind set to do so.', '0000-00-00 00:00:00', '1182870263', '605783', 'ljones1009'),
('6575', '3101', 'That\\\'s great!  I bet that light at the end of the tunnel is shining brightly for you!\r\n\r\ncongratulations, and keep up the good work!', '0000-00-00 00:00:00', '1182870378', '605783', 'ljones1009'),
('6576', '3104', 'What are Swedish Fish?  I have a few addictions of my own but this is one I haven\\\'t heard of.\r\n\r\nCongrats on resisting the urge thought.  My big one is coffee - I haven\\\'t kicked this one yet.', '0000-00-00 00:00:00', '1182876897', '722136', 'lvaldean'),
('6577', '3104', 'Nice job on the meal planning and sticking with your resolve!  I may have to try some of those snack bars myself. Chuck Norris would be humbled in your presence by such a roundhouse kick!\r\n\r\nbtw, Ivaldean :)  Swedish fish are kind of like gummy bears, but they are shaped like fish.', '0000-00-00 00:00:00', '1182878719', '605783', 'ljones1009'),
('6578', '3103', 'Unfortunately, all those 100-calorie packages are costly in other ways too. More packaging equals more in the landfills. And have you compared the per-ounce cost of the single-serves with a regular size bag? Manufacturers are profitting big time from people\\\'s desire to control how much they eat!', '0000-00-00 00:00:00', '1182879181', '442723', 'SvelteMe'),
('6579', '3104', 'No doubt, great job!  It\\\'s tough ridding yourself of the yummy hankerings!  That\\\'s awesome...\r\n\r\nchuck norris totally knows how to kick the habits.  :)', '0000-00-00 00:00:00', '1182879630', '730812', 'xxthursday09xx'),
('6580', '3093', 'I used to watch wrestling too (even went to several matches in person) and feel that, it may be theater, but it takes a lot of skill, agility, strength--and training!--to do it. \r\n\r\nI don\\\'t think I\\\'ve seen Chris Benoit, but it\\\'s always a shock when someone you have watched for so long dies.', '0000-00-00 00:00:00', '1182879680', '442723', 'SvelteMe'),
('6581', '3078', 'Good luck to you as well!', '0000-00-00 00:00:00', '1182881987', '610104', 'Kitten1481'),
('6582', '3103', 'So true. Two weeks ago when I wasn\\\'t eating healthy I could make $50 go a long way.  This past week $50 of fruits, veggies, fish, and chicken will hardly feed us for a week. It is the same at fast food, healthy stuff does not come on the dollar menu.  I know it is worth it and it is something we must learn to sacrifice if we want to be healthier.', '0000-00-00 00:00:00', '1182882275', '734310', 'kingsdaughters'),
('6583', '3093', 'I am not a wrestle watcher,but do agree these are phenominal atheletes who must train very hard. although the \\\'matches\\\' may be choreographed, they must be in excellent condition to avoid injury and to put on the great show that they do. What a tragedy for friends family and fans. It is always very sad when lives are cut short, regardless of who or how.', '0000-00-00 00:00:00', '1182882543', '624634', 'Breezy999'),
('6584', '3103', 'Calorie density is always \\\'touted\\\' in these articles. but remember, most of us don\\\'t need calorie dense food. We don\\\'t have physical jobs, we aren\\\'t professional atheletes and few of us burn even close to the calories we consume. As Americans, we just love to eat, and we eat because it\\\'s there. There are exceptions, atheletes (pro or am), people who work heavy physical jobs, etc. but they can eat the cheap calories because they don\\\'t have the weight issues that most of us have. Calorie Dense is unnecessary for most of us....', '0000-00-00 00:00:00', '1182882836', '624634', 'Breezy999'),
('6585', '3104', 'Great job on resisting the temptation!! I sent the rest of the chocolate chip cookies with my boyfriend to work and bought a lot of fruit to satisfy my sweet tooth. I know how you feel though, my boyfriend doesn\\\'t need to lose weight, so he still wants fried chicken and french fries. How do I resist when I am sitting there with tuna??', '0000-00-00 00:00:00', '1182883038', '618549', 'jmcanally'),
('6586', '3102', 'I know, working out always seems horrible at first then afterwards you feel great. Figures!! Great job though, that\\\'s more than I workout!!', '0000-00-00 00:00:00', '1182883377', '618549', 'jmcanally'),
('6587', '3097', 'I love your attitude! I also need to get back on oatmeal, it\\\'s just plain good for ya! My next plan of action is my workout DVD, it\\\'s just too hot to walk or ride my bike today. I can\\\'t make myself do the DVD everyday,cause it gets old, but mixing it in when the weather sucks works out. \r\nAnd thanks for your positive attitude, it made me want to workout today :)', '0000-00-00 00:00:00', '1182884014', '618549', 'jmcanally'),
('6588', '3105', 'Great save! It\\\'s really important to know that gorging doesn\\\'t ruin your whole diet, great job!!', '0000-00-00 00:00:00', '1182884121', '618549', 'jmcanally'),
('6589', '3106', 'That\\\'s an awesome goal!! I wish I had something like that to work towards. Well, I guess your marathon is my size 7 jeans!! Keep truckin\\\' those endorphins will kick in soon!', '0000-00-00 00:00:00', '1182884282', '618549', 'jmcanally'),
('6590', '3106', 'Hi Ann, I am using a walk as my motivation too. I am walking 50 miles in Sept for MS. I am training and trying to lose weight as well for the walk. This is my first one, and to be honest I could only walk about 1-2 miles when I started training. If you have any advice for a newbie walker then email me. Good luck in the challenge!', '0000-00-00 00:00:00', '1182884668', '289398', 'rmanley5'),
('6591', '3101', 'you kick ass Caught-ney you RMV too.', '0000-00-00 00:00:00', '1182885512', '415121', 'swim2china'),
('6592', '3104', 'I guess the worst thing is that my boyfriend does need to lose weight but his brother is a twig that can eat lots of crap and not gain any weight.  I don\\\'t know what his cholesterol is but it probably isn\\\'t pretty.  I really just had to confront my boyfriend about it that I really don\\\'t want to come over to his place if it negates all the hard work I did that week.  We\\\'ve been trying to find ways to eat so that we\\\'re both eating healthy things that we like.  At this point that pretty much involves me vetoing food options until we think of something that will work for me.', '0000-00-00 00:00:00', '1182886787', '734507', 'jfillo'),
('6593', '3103', 'I noticed when grocery shopping just this past weekend, a simple change to whole wheat pasta vs regular pasta resulted in at least double the price - the portions are smaller and the prices are higher - it just isn\\\'t right.  We are told to look after ourselves, told about the diabetes epidemic and childhood obesity and about how fat we all are, yet in order to eat better, we have to spend more (much more!).  A typical family (mine is a family of 6) simply cannot afford to make healthy choices all of the time.  Pasta is just an example... it is a staple for many families and if going whole wheat or multigrain - it just won\\\'t last - it doesn\\\'t go far enough.  All I can do is control my portion sizes and try to fill up on other things.  \r\nAnother thing I notice as far as marketing goes - the magazines at the checkout counter... notice how all of them (almost anyway) have weight loss stories and tips on the front page - but also a recipe for something decadent and fattening on the same page - what\\\'s up with that???!!!  I\\\'ve boycotted the magazines - they don\\\'t help me at all.\r\nThat\\\'s my rant - good luck everyone :-)', '0000-00-00 00:00:00', '1182886850', '710300', 'grooviegirl'),
('6594', '3106', 'Good for you - I can relate to the baby and time reference.  Good luck and your motivation has inspired me :-)', '0000-00-00 00:00:00', '1182886992', '710300', 'grooviegirl'),
('6595', '3109', 'Be careful when running and biking outside with headphones there have been many accidents where people did not hear cars comming. Perhaps leave one ear plug in and one out so you can still hear around you or use them inside. Just a sugestion I would just hate to have something happen and know I didn\\\'t say it when I thought it.', '0000-00-00 00:00:00', '1182891242', '677552', 'dalyceh'),
('6596', '3103', 'Healthy food does not have to be expensive!!! There are many books on how to eat healthier foods that are not as expensive. Yes buying organtic is more expensive (and it is more importiant to eat friuts and veggies than to simply eat organtic) Second, barilla pasta is generally $1.25 cents and the Barilla plus pasta made with multigrain and flaxseed can be bought on sale often times for less then $2 I but it then in bulk and I have a ton of healthy pastas for meals. Or cereal can be bought for all relitively close in price, it is your option to buy fruit loops or cherios, whole shreded wheat, or even a generic equivelant that most stores offer. Thrid with a little looking around you can probably find fruits and veggies cheeper or at the very least look at adds for sales. Is cooking healther harder yes. But I really don\\\'t think it is that much more expensive! Heck, I cooked an amizingly healthy soup that feed me and my boyfriend for 2 meals plus a snack for him for under $6 and even used low sodium orgainc chicken broth. If we ate out at a fast food resturant it would have been that much for one meal or more, at a casual dining resturant probably at leat $10, maybe there would be leftovers though. Either way my soup was cheeper. Meat is generally more expensive that fruits and vegetables per pound and many very healthy things such as dried beans and rice are not expensive. I can make red beans a rice to feed an army with some peppers and celery added in for dirt cheap if I leave out the meat and it is far healthier than dumping saugage in it! And I can do this and I hate to cook and I hate to shop!! And even I can realize that there is not a supper huge difference in price. And alot of healthier solution to everyday problems. Not to mention the fact eating healthier now will save on future medical bills and insurance costs!', '0000-00-00 00:00:00', '1182892501', '677552', 'dalyceh'),
('6597', '3098', 'Strength takes time I am sure you will build it. Stick with it you can do it.', '0000-00-00 00:00:00', '1182893015', '677552', 'dalyceh'),
('6598', '3085', 'Based on your height and weight and the age you look you are not getting enough calories hun. Not eating enough is counter productive as you actually can loose less weight and then you also run a high risk of gaining it back. No one should be below 1200 calories and since you look young I would guess you probably need more. Visit mypyramid.gov to find out approximately what your basic caloric needs are, then subtract 1000 from that number this should be the lowest you get between diet and extersize to reach a healthy weight loss of 1-2 pounds per week through diet and extersize. 1000 calories per day is 2 pounds per week.', '0000-00-00 00:00:00', '1182894097', '677552', 'dalyceh'),
('6599', '3102', 'thanks for your comments, means a lot to me, :)', '0000-00-00 00:00:00', '1182902283', '734644', 'jyyuan'),
('6600', '3096', 'I wish I had 4 hours a day to spare', '0000-00-00 00:00:00', '1182903767', '566865', 'Narniaru'),
('6601', '3111', 'I also would love to reach the magical number that would put me in the healthy weight range.  I have been working on this for some time and it is easier said than done.  I completely agree that any weight loss is a great accomplishment and worth it.', '0000-00-00 00:00:00', '1182904522', '708331', 'deperatemom'),
('6602', '3110', 'Amen to that troopmom.  I totally understand where you are coming from.   I don\\\'t know how much weight you want to lose.  Because I have not looked at your profile.  But your words are very strong.  And I needed to hear that.  I only have 15 pounds(give or take) to lose.  But that little amount is still hard to do.  I guess I have to live up to what people think about me.  And I have to stop that.  Becuase I will never be happy this way.  So weight lose is all about being healthy.  I know a lot off skinny people that are not healthy.  They may look it.  but they are not.  So thank you for your words.', '0000-00-00 00:00:00', '1182917646', '716587', 'diva3232'),
('6603', '3045', 'Well, I finally added the extra lap last night.  The weather has been really bad the last few nights and I have not been able to walk.  I was really proud of myself though, because I got on my elliptical machine on the nights I was unable to walk.  My walking partner and I have decided that we might start trying to include some days that we do this fitness video that I have call the Katami Bar.  My set came with two Katami Bars, so it should work out that we can both do it together.\r\n\r\nHope everyone is having a successful week.\r\n\r\nKari', '0000-00-00 00:00:00', '1182942516', '724860', 'kenari'),
('6604', '3114', 'LOL  Good plan, if I do say so, myself!  I love the idea of something extra, to help remind me/us why we turn down the ice cream and cookies after the plate of fried chicken!!  The added benefit, is that when you wear that watch and you check the time, you know the time was right to take care of yourself!!  -- See, I can make anything into a reminder to keep in step and take the \\\"time\\\" to be healthy!!  LOL', '0000-00-00 00:00:00', '1182944561', '514992', 'steffeysue'),
('6605', '3048', 'Hi Breezy,\r\n\r\nSure, you can a tad bit of Spam for flavor :) And, boy are you ambitious, getting up so early!', '0000-00-00 00:00:00', '1182950081', '7208', 'RDShauna'),
('6606', '3122', 'Good luck! We\\\'ll be here to keep you motivated and offer support.', '0000-00-00 00:00:00', '1182950488', '605783', 'ljones1009'),
('6608', '3119', 'You have beautiful goals and wonderful ideas!  I wish I could get my bf to quit smoking and replace that with a healthy lifestyle.  Maybe as we work out together more often he\\\'ll make that choice!\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1182951255', '605783', 'ljones1009'),
('6609', '3124', 'LOL, it\\\'s all about compensating, isn\\\'t it!  We all have weaknesses, especially when it comes to kids.  But we find ways to make up for it and stay on track!  PLUS... you got fries!!  man, I\\\'m jealous.', '0000-00-00 00:00:00', '1182953983', '605783', 'ljones1009'),
('6610', '3127', 'Those are great goals, and even great standards to live by!  Good luck, and I wish you much success.', '0000-00-00 00:00:00', '1182955578', '605783', 'ljones1009'),
('6611', '3125', 'You could try split sets on your strength training days, to concentrate on just a couple of muscle groups instead of all of them at once.  That way, every week you would do your biceps just once, legs, chest...  etc.  This gives your body more time to recover and supposedly you won\\\'t lose the strength you\\\'ve gained in that amount of time.\r\n\r\nIt\\\'s very hard to get motivated when you are dreading the soreness after, and possbily still sore when it\\\'s time to work those muscles again.\r\n\r\nWe are all different, so we need to try different things to see what works for us.  This might be something that could work well for you.\r\n\r\nWarm ups are very important as well.  If the muscles are warmed up first (by doing very light sets), you have may minimize the soreness.', '0000-00-00 00:00:00', '1182955943', '605783', 'ljones1009'),
('6612', '3126', '(ok I already posted a comment so if you get two I\\\'m sorry..my computer did something weird)  I like the picture idea.  It reminds you what you are working towards.  Keep working hard and you\\\'ll get there!', '0000-00-00 00:00:00', '1182956177', '544631', 'bobbie411'),
('6613', '3103', 'Good points - and I agree with some of them - perhaps the prices here in Canada are inflated or we just don\\\'t have the same variety (I certainly can\\\'t find healthy whole wheat pasta in bulk here).  Shopping and making healthy choices is something I\\\'ve done for years, and believe me, it is not cheap.   My only point is that in order to feed 4 children - 2 of whom are teenagers and eat non stop - they are always, always hungry... as they are supposed to be.   It is difficult to shop every item healthy and stay within budget.  No one can deny that the healthier alternatives are (in general) more expensive - my grocery bill is astronomical at the best of times and I just dont\\\' think it\\\'s fair that any food item should be more expensive than it\\\'s processed less healthy alternative.    Yes - some things are comparable, but most are not.  An example:  my mother has a very difficult time finding reasonably priced healthy food alternatives that she can budget into her pension income... it\\\'s a challenge, that\\\'s for sure.\r\n\r\nThat said - I do buy healthy food and my family eats very well - thankfully I make a good living.  Those who don\\\'t bring in a large income and have children to feed will find it challenging and get discouraged!  Even though I eat well, portion control is my main objective and I hope I can stick to it!\r\n\r\nCreativity and keeping the kids interested in good food - that is something I lack, that\\\'s for sure... but the effort is worth it.\r\n\r\nGood luck everyone - day 3 and I\\\'m still on track woohooooo!!! This is a record for me lol.', '0000-00-00 00:00:00', '1182956198', '710300', 'grooviegirl'),
('6614', '3103', 'Good points - and I agree with some of them - perhaps the prices here in Canada are inflated or we just don\\\'t have the same variety (I certainly can\\\'t find healthy whole wheat pasta in bulk here).  Shopping and making healthy choices is something I\\\'ve done for years, and believe me, it is not cheap.   My only point is that in order to feed 4 children - 2 of whom are teenagers and eat non stop - they are always, always hungry... as they are supposed to be.   It is difficult to shop every item healthy and stay within budget.  No one can deny that the healthier alternatives are (in general) more expensive - my grocery bill is astronomical at the best of times and I just dont\\\' think it\\\'s fair that any food item should be more expensive than it\\\'s processed less healthy alternative.    Yes - some things are comparable, but most are not.  An example:  my mother has a very difficult time finding reasonably priced healthy food alternatives that she can budget into her pension income... it\\\'s a challenge, that\\\'s for sure.\r\n\r\nThat said - I do buy healthy food and my family eats very well - thankfully I make a good living.  Those who don\\\'t bring in a large income and have children to feed will find it challenging and get discouraged!  Even though I eat well, portion control is my main objective and I hope I can stick to it!\r\n\r\nCreativity and keeping the kids interested in good food - that is something I lack, that\\\'s for sure... but the effort is worth it.\r\n\r\nGood luck everyone - day 3 and I\\\'m still on track woohooooo!!! This is a record for me lol.', '0000-00-00 00:00:00', '1182956438', '710300', 'grooviegirl'),
('6615', '3124', ':)  I know how you feel.  I took the kids to McDonalds last week and I got a salad...but then I ate all of my son\\\'s french fries!  We all have moments of weakness.  Good for you going walking afterwards.  That\\\'s the spirit...get right back out there and work it off.', '0000-00-00 00:00:00', '1182956462', '544631', 'bobbie411'),
('6616', '3123', 'Good for you.  It sounds like you have a good plan that is working for you.  And I\\\'m glad to hear nut are ok(in moderation of course)..I love them too!', '0000-00-00 00:00:00', '1182956783', '544631', 'bobbie411'),
('6617', '3122', 'GOOD LUCK!  You can do it.  I\\\'m new around here but it seems like there is a lot of support and people going through the same struggles.', '0000-00-00 00:00:00', '1182957449', '544631', 'bobbie411'),
('6620', '3119', 'Those are great goals.  It sounds like you have put a lot of thought into it.  Good luck!', '0000-00-00 00:00:00', '1182958247', '544631', 'bobbie411'),
('6621', '3118', 'Wow getting up early to exercise!!  GO YOU :)', '0000-00-00 00:00:00', '1182958382', '544631', 'bobbie411'),
('6622', '3084', 'Good goals.  I know you will stick to them and meet your end goals.', '0000-00-00 00:00:00', '1182959222', '544631', 'bobbie411'),
('6623', '3103', 'Great response Dalceh! I agree 100%; check the bulk sections of your stores as well. The stores I go to all have bulk grains, bulk pasta etc. and MOST of it is whole wheat and very inexpensive. Do I spend more time shopping? YES, but my budget is $125. for two weeks for two and we eat VERY well. I buy a lot of high fat, high calorie foods for my sweetie (he needs calorie dense foods for his very physical job) but mostly fruits, veggies and healthy foods for meals. Buy on sale, buy in bulk, buy smart and good food is not too expensive. Mostly I pay with my time...finding the right product, the right deal, etc.', '0000-00-00 00:00:00', '1182961624', '624634', 'Breezy999'),
('6624', '3130', 'Oh yeah, calling people big fat elephants is the way to encourage people to your point of view. PETA may have laudable goals, but their methods are more of the big bully variety. There are many organizations that promote humane treatment of animals and discourage the use of animal products in all their forms... I would join any/all of them above PETA. Their methods are horrible!', '0000-00-00 00:00:00', '1182961998', '624634', 'Breezy999'),
('6625', '3131', 'You go, girl! That\\\'s a great goal!', '0000-00-00 00:00:00', '1182962090', '442723', 'SvelteMe'),
('6626', '3123', 'Great methods! I have also had to fight the portion battle and found the same thing. It took weeks before I REALLY TRULY realized I did not have to stuffed to be full! Isn\\\'t it just amazing when the brain and tummy finally agree on what full means!!??', '0000-00-00 00:00:00', '1182962153', '624634', 'Breezy999'),
('6627', '3129', 'Congrats on staying away from nibbling and eating breakfast. That is something I\\\'m still having to make myself do, eating breakfast is something I didn\\\'t do for most of my adult life. I\\\'m looking forward to see how this challenge goes, it\\\'s my first challenge too.\r\nLee', '0000-00-00 00:00:00', '1182962602', '209719', 'leecushing'),
('6628', '3127', 'Awesome goals! Good luck this challenge!', '0000-00-00 00:00:00', '1182962898', '289398', 'rmanley5'),
('6629', '3128', 'You are a step ahead already!  You are keeping a positive attitude...and that is the main thing.  When I get down like that...I do a task that I can finish quickly...whether it involves exercise or not it helps me feel like I accomplished something.  And even doing some vigorous housework is exercise, like mopping or vaccuuming.  You know?  You are right, you don\\\'t need to lose weight to see your friends.  Your friends will enjoy your company no matter what.  You have a spectacular attitude!  Don\\\'t give up.  And putting aside 15-20 minutes a day for a walk isn\\\'t going to put a dent in your plans.  Try it.  That\\\'s what I do.  It\\\'s a good stress reliever.  Keep your head up!!', '0000-00-00 00:00:00', '1182963353', '730812', 'xxthursday09xx'),
('6630', '3133', 'Have you tried adding some flavor to it? A bit of lemon or lime, or freeze some berries in ice cubes and drop in your water?\r\nMakes it a little more drinkable.', '0000-00-00 00:00:00', '1182963403', '289398', 'rmanley5'),
('6631', '3133', 'What about those low carb diet powder on the go things?  It will flavor the water but it\\\'s no added bad stuff....I know it\\\'s hard to stick to water...but your body will love you for it!  Keep it up.  You will get into a nice routine.', '0000-00-00 00:00:00', '1182963455', '730812', 'xxthursday09xx'),
('6632', '3132', 'Every pound counts!  It\\\'s about 97 degrees out today and the humidity is so bad it feels like walking in a hot, sticky fog.  I still somehow managed to walk down the street to get my salad and walk back uphill to the office.  More than a block of that stickyness would be really bad though.  There are ozone warnings today.\r\n\r\nI remember the first time I lost a lot of weight (2 years after 2nd baby).  In the summer, a bunch of neighborhood kids would come to the house, and we would all dance in the family room.  I\\\'d have the camcorder sitting on the tv with a live feed to the screen.  The kids could look at at themselves on tv and get goofy.\r\n\r\nHaving fun while doing something like that doesn\\\'t feel like you\\\'re getting a workout at all, but it jump started my metabolism and I lost 30 lbs pretty quickly.  Didn\\\'t you say you had a nice cool basement?  I\\\'d figure out a way to do something down there where it\\\'s cool!', '0000-00-00 00:00:00', '1182963698', '605783', 'ljones1009'),
('6633', '3134', 'One good thing about doing this for 8 weeks is many of us will become accustomed to what we are doing for this challenge, and a lot of the things we have been doing will become healthy habits.\r\n\r\nI\\\'m starting to enjoy drinking water now.  I didn\\\'t care for it too much before.  That\\\'s one good change! I bet every good change we continue on will add years to our lives, and will contribute to our well being.', '0000-00-00 00:00:00', '1182964011', '605783', 'ljones1009'),
('6634', '3134', 'Awesome posting Lee!  I know what you mean about the tracker, as soon as I finish eating I get excited to go put it in my tracker!  Wow, I\\\'m a dork.  Anyways, great job and keep it up!\r\nJason', '0000-00-00 00:00:00', '1182964407', '659951', 'JPugh1979'),
('6635', '3098', 'Good for you, keep up the weight lifting and you will get stronger. Make sure you take a day off in between to give your muscles a break.\r\nI am going to try some weights myself, I used to be toned and lift weights when I was small, I also did about 200 flights a day on the stair steppper then, plus aerobics. I can barely climb the stairs from my basement now, lol.', '0000-00-00 00:00:00', '1182964494', '289398', 'rmanley5'),
('6636', '3133', 'You can do it.  I know find some red food coloring and add it :)  I know you like to drink things that are red.  Maybe you can trick yourself into liking it.', '0000-00-00 00:00:00', '1182964623', '544631', 'bobbie411'),
('6637', '3134', 'I have a hard time tracking. I wish I could get excited about it. I really find it tedious, but it has made a difference in what I eat.\r\nGood that you can look forward to it.', '0000-00-00 00:00:00', '1182964632', '289398', 'rmanley5'),
('6638', '3131', 'That\\\'s awesome!!  I think alot of people have problems with the mental side of working out, and trying to lose weight.  It sounds like you are close though to conquering that!', '0000-00-00 00:00:00', '1182964662', '659951', 'JPugh1979'),
('6639', '3133', 'Crystal Light can make it tastier...also, if you just feel like you have to \\\"choke it down\\\" then start replacing your other drinks with snacks and at mealtimes with water instead of whatever else you\\\'re drinking at that point.  By the way, your dog is very cute! :D', '0000-00-00 00:00:00', '1182964706', '625557', 'tetera'),
('6640', '3125', 'Thanks, I think I do get enough leg strength from jazzercise that I should focus on other areas when i\\\'m at home like arms, chest, and abs.  I will definitely try splitting up my strength to focus on those areas spearately.\r\n\r\nIt really depends on the instructor what we do for strength so i\\\'ll just have to adjust accordingly.  I learned after the first week that working out more actually makes me feel better and having a scheduled class 3 times a week makes it a lot easier to make sure I work out.  I\\\'ll just need to keep that motivation when i\\\'m out of town next week :)', '0000-00-00 00:00:00', '1182964713', '734507', 'jfillo'),
('6641', '3129', 'Breakfast is soooooo important, and I really don\\\'t like it.  But I\\\'m eating that smart start healthy start cereal which I like.  I really should do the oatmeal thing, I just never really have.  Great Job so far!!', '0000-00-00 00:00:00', '1182964746', '659951', 'JPugh1979'),
('6643', '3126', 'what a great idea!  What was the name of the site you found that on, I\\\'d love to know.  Thanks Jason', '0000-00-00 00:00:00', '1182964903', '659951', 'JPugh1979'),
('6644', '3124', 'Let me just say this- if you want the fast food then do what you did! Pick a better choice and smaller portion. Dont tell yourself your not going to eat something you want b/c then you will end up over indulging. I know that all too well. Hugs', '0000-00-00 00:00:00', '1182965713', '610104', 'Kitten1481'),
('6645', '3103', 'the only area of exception seems to be some grains.....cous cous and quick oats, etc. are fast to cook and can be had reasonably if you can find a good provider.  I am so thankful for the farmers market near me, I wouldn\\\'t eat half the veggies I do if I paid supermarket prices.', '0000-00-00 00:00:00', '1182966648', '738842', 'ananannananan'),
('6646', '3133', 'My favorite is Wylers lemonaid.  It doesn\\\'t taste diet, which sometimes crystal light does.  \r\nAlso, sometimes I try to drink a 1/2 cup of water every hour. It is a little easier that way because it is smaller doses. I have even used a little timer just so I remember, because it is so easy to forget.', '0000-00-00 00:00:00', '1182966778', '734310', 'kingsdaughters'),
('6647', '3140', 'Looks like your body is rejecting all the bad stuff!', '0000-00-00 00:00:00', '1182972876', '605783', 'ljones1009'),
('6648', '3141', 'Hang in there - the small goals you have set for yourself are very significant and they will do wonders - dont\\\' set your sights too high - baby steps and the rest will come (that\\\'s my theory)\r\nGood luck - you\\\'re doing great :-)', '0000-00-00 00:00:00', '1182973109', '710300', 'grooviegirl'),
('6649', '3139', 'you\\\'re doing great - forgiving yourself and moving on is very important - we are so tough on ourselves when we deviate from our plan, and you\\\'re right - we have to allow ourselves a bit of freedom to enjoy the things we love - just in moderation.\r\n\r\nI like your attitude :-)', '0000-00-00 00:00:00', '1182973252', '710300', 'grooviegirl'),
('6650', '3137', 'air popped popcorn is one of my favorites - I use the butter flavored seasoning in a shaker and put it over top while it\\\'s still hot - not quite the same as buttered popcorn, but it works.  Frozen grapes are good too - they take a while to thaw out in your mouth and you don\\\'t eat as many.  Graham crackers and fat free flavored cream cheese is good (strawberry is my choice) - it tastes almost like cheesecake.  A banana sliced up with a tablespoon of chocolate sauce is pretty satisfying too.  Those are some of my favorites - good luck and hang in there :-)', '0000-00-00 00:00:00', '1182973597', '710300', 'grooviegirl'),
('6651', '3129', 'I work in the medical field and was speaking to a gastrointestinal surgeon and he said that if everyone would start their day off with something warm to drink (I dont\\\' think coffee counts - he suggested warm water or herbal tea) and a bowl of hot cereal, they will lose weight, feel great and live forever! It is also very satisfying - I am generally not hungry until lunchtime although I make myself eat a small snack in between.  \r\n\r\nThanks for the words of encouragement!  It really helps.', '0000-00-00 00:00:00', '1182974140', '710300', 'grooviegirl'),
('6652', '3136', 'good for you - I hear what you\\\'re saying about the numbers thing - I weight myself every morning too.  Congrats to moving on from slim fast - your body will probably appreciate the change in diet and I\\\'m sure will reward you.\r\n\r\nYou\\\'re doing great - keep going!', '0000-00-00 00:00:00', '1182974329', '710300', 'grooviegirl'),
('6653', '3114', 'Your so adoreable steffy!', '0000-00-00 00:00:00', '1182981723', '677552', 'dalyceh'),
('6654', '3115', 'Never give up. A bad day or week won\\\'t hurt you, just get back on track as soon as you can. You can do this you have as many people on a diet with you here as you could possiably need. Just you get from it what you put into it. Best of luck.', '0000-00-00 00:00:00', '1182981877', '677552', 'dalyceh'),
('6655', '3123', 'I love nuts, I just usually go nuts on them! Anyhow, it sounds like you have a good idea of what full is. I do too now most of the time, I have to work on that full feeling not comming from doritos though =( ... But thats next weeks goal lol.', '0000-00-00 00:00:00', '1182982186', '677552', 'dalyceh'),
('6656', '3144', 'Chances are if you are doing two hours a day of extersize you may need more calories depending on what you are doing. I know that looseing two pounds per week when I was extersizeing 10 hours came rather easy eating very close to my maintinance number of calories on average. Anyhow, your goals look great and good luck on these last few pounds.', '0000-00-00 00:00:00', '1182982354', '677552', 'dalyceh'),
('6657', '3144', 'is weight strength necessary for weight loss? i feel i haven\\\'t lose although i did a lot cardio with good diet, since i didn\\\'t do any weight strength.', '0000-00-00 00:00:00', '1182984975', '734644', 'jyyuan'),
('6658', '3115', 'Thanks,I really needed those encouraging words.  Living in LV this 24 hr town food is everywhere. My first day was very successful and I\\\'m almost finish with day two. I think once I\\\'ve completed a week I\\\'ll be stronger.  I always seem to have a set back in my first week, I\\\'m a sugar junkie. But here to taking it one day at a time and no looking back.', '0000-00-00 00:00:00', '1182996234', '738466', 'sweet sunshine'),
('6659', '3148', 'good for you.  One day at a time..that\\\'s the only way to do it.', '0000-00-00 00:00:00', '1182999801', '544631', 'bobbie411'),
('6660', '3147', 'You sound like me.  I have the hardest time motivating myself to exercise.  I have to find fun and creative exercises.  Try new things and find something that works for you.  If you have friends nearby try and get a work out buddy.  I wish i had one but I live out in the middle of nowhere :)  Good luck I\\\'m sure you can do it.', '0000-00-00 00:00:00', '1183000079', '544631', 'bobbie411'),
('6661', '3127', 'Great goals!  Especially week 1 - something we all need to focus on in order to be successful.  Good luck, I know you\\\'ll do it!!!', '0000-00-00 00:00:00', '1183000898', '728919', 'k8enmatt'),
('6662', '3128', 'You get more exercise than you realize doing your everyday chores, so don\\\'t let it get you down.  Keep up the positive attitude!', '0000-00-00 00:00:00', '1183001051', '728919', 'k8enmatt'),
('6663', '3108', 'Great goals.  I like that you\\\'re looking at weekly calories rather than daily - for me this is much easier.  I have good days and bad days.', '0000-00-00 00:00:00', '1183001165', '728919', 'k8enmatt'),
('6664', '3049', 'I started a few weeks back too.  I totally know what you mean about more energy with less sleep -- it is a great feeling!!!  Keep up the great work!\r\n\r\nI\\\'d like to know more about this quaker oat cinnamon streusel... that sounds SO YUMMY!', '0000-00-00 00:00:00', '1183001473', '728919', 'k8enmatt'),
('6665', '3111', 'I\\\'m far from the healthy weight range - it must be great (and perhaps at times frustrating) to have it so close.  That is awesome though!\r\n\r\nI\\\'m glad to hear you\\\'re back on track and good luck this challenge!', '0000-00-00 00:00:00', '1183001832', '728919', 'k8enmatt'),
('6666', '2966', 'You\\\'ve got great things going for you, and I know this challenge will be another to add to the list!', '0000-00-00 00:00:00', '1183001994', '728919', 'k8enmatt'),
('6667', '3146', 'You are taking steps and that is great.  Being honest is important.  I used to do the \\\"if I dont admit it, it doesnt count\\\" thing.  Sadly it doesn\\\'t work that way.  We all have days where we eat something we wish we hadn\\\'t.  Hang in there and start anew tomorrow!', '0000-00-00 00:00:00', '1183002058', '544631', 'bobbie411'),
('6668', '2985', 'Give it some time - that is so hard to do.  Don\\\'t weigh yourself frequently either, as small ups and downs drive you nuts.  Just keep exercising regularly and watching your calories, and you should be doing good.', '0000-00-00 00:00:00', '1183002215', '728919', 'k8enmatt'),
('6669', '3140', 'hehe.. I looked at dates wrong and just commented on your blog from a few days ago.  Well anyway, one small backslide isn\\\'t gonna wreck your diet... although it may not sit well with your stomach.  That alone is incentive for me not to eat fast food anymore!  Just keep going with it, you\\\'re doing great!', '0000-00-00 00:00:00', '1183002353', '728919', 'k8enmatt'),
('6670', '3143', 'We all have bad days.  Regroup and start new tomorrow.  Can you keep a water bottle at your desk?  If it\\\'s handy you will probably drink it a lot more.  Tomorrow is a new day...you\\\'ll do great!', '0000-00-00 00:00:00', '1183002563', '544631', 'bobbie411'),
('6671', '3094', 'Once I get started, I kind of enjoy tracking it all.  Does that make me a total dork?  LOL\r\n\r\nI find that it helps me tremendously in decision making to know exactly where I am for the day.  I hope it works for you!', '0000-00-00 00:00:00', '1183002608', '728919', 'k8enmatt'),
('6672', '3151', 'Wow!  That\\\'s great!!!  Please enjoy the mountain for me... we have no such thing in Houston.  It sounds like a beautiful and peaceful hike... I\\\'m totally jealous!  :)', '0000-00-00 00:00:00', '1183002737', '728919', 'k8enmatt'),
('6673', '3151', 'I love it! Im so glad i went. I havnt been there since i was like in elementary school. There is another one farther away called Mt Magazine and then some more up north in the ozarks that i want to check out now. Im all psyched about it. It was a lot of fun and a lot of hard work but i felt like i could do anything once i finished it.', '0000-00-00 00:00:00', '1183002936', '610104', 'Kitten1481'),
('6674', '3150', 'You had a super day!  Great job!\r\n\r\nI like the grumbling kills love quote.  I\\\'ll have to remember that.  It\\\'s hard not to be a grumbler... towards husbands OR towards ourselves.  :P', '0000-00-00 00:00:00', '1183003021', '728919', 'k8enmatt'),
('6675', '3149', 'I know what you mean regarding the experiences you described.  I had a neighbor\\\'s kid tell me he didn\\\'t think I would fit in my car one time...and I drove an Explorer!  LOL... he was 5 and brutally honest (and thankfully not too good at estimating my size)... but it was enough to tell me how enormous I must have seemed to him.  Ugh!\r\n\r\nI\\\'m ready for a change too, and I\\\'m wishing you the best!  \r\n\r\nI had just heard of Alli for the first time today... I\\\'m a little scared, so keep us posted on how it works out for ya.', '0000-00-00 00:00:00', '1183003233', '728919', 'k8enmatt'),
('6676', '3141', 'The good news is that you\\\'ve missed working out, right?  So you\\\'ll jump back into it instead of finding an opportunity to slack.  :)', '0000-00-00 00:00:00', '1183003555', '728919', 'k8enmatt'),
('6677', '3137', 'I snack on dry cereal, reduced fat crackers, Light Tostitos (beware of Olean) chips and salsa, and cucumbers.', '0000-00-00 00:00:00', '1183003766', '728919', 'k8enmatt'),
('6678', '3136', 'Wow - if you can do a year and a half on slim fast, you can do anything!  LOL!', '0000-00-00 00:00:00', '1183003914', '728919', 'k8enmatt'),
('6679', '3151', 'I\\\'m so jealous.  That sounds wonderful. I\\\'d love to get away and go hiking on a mountain.  Sounds like a wonderful experience!', '0000-00-00 00:00:00', '1183003964', '544631', 'bobbie411'),
('6680', '3049', 'The Streusels are new by quaker.  They are on the same isle as the rice cakes, and they really are bite sized rice cakes.  Although, I don\\\'t like rice cakes these are great.', '0000-00-00 00:00:00', '1183004567', '734310', 'kingsdaughters'),
('6681', '3152', 'You can do it.  Just be creative.  Try keeping a water bottle at your desk. You\\\'ll get used to it and do better.  Heck you might even learn to like it :)', '0000-00-00 00:00:00', '1183004621', '544631', 'bobbie411'),
('6682', '3125', 'Strength training is invariably linked with taking in more lean protein( also Vitamin/Good FATs) for recovery since you break down muscle protein with workouts. What is your protein intake per day looks like?\r\n\r\nFocus on bigger muscle groups for strength training such as CHEST, BACK, LEGS rather than like arms...that will give you better results ! so your split would look like 1 alternate day each for the above 3 muscle groups and 3-4 days cardio...  makes sense ?', '0000-00-00 00:00:00', '1183014119', '739246', 'techoji'),
('6683', '3152', 'I fine sipping the water throughout the day works well, but it does take a conscious effort at first to get into the habit :)  You will get there :D', '0000-00-00 00:00:00', '1183017609', '693160', 'Cbooth'),
('6684', '3150', 'Negative thinking is one of my main problems, along with anger.  I\\\'m learning bit by bit how to deal with it without turning to food.  Positive thinking does work wonders.  Well done on a wonderful day 3 :D\r\n\r\nYou can do it :D', '0000-00-00 00:00:00', '1183019171', '693160', 'Cbooth'),
('6685', '3149', 'I\\\'ve taken Zenical before and it does work if you stick to the low fat, which I had a problem doing.  Just don\\\'t go eating pizza - made that mistake and the side effects stained the toilet!\r\n\r\nAt the moment, I\\\'m too scared to get on a plane - just don\\\'t think that belt will fit.  It\\\'s a really good motivator as I want to go to abroad next year.\r\n\r\nKeep it up :D', '0000-00-00 00:00:00', '1183019309', '693160', 'Cbooth'),
('6686', '3148', 'Well done for not knocking yourself - it\\\'s better to accept when things go wrong.\r\n\r\nYou will get there, one day at a time.\r\n\r\nLove the pic btw :D', '0000-00-00 00:00:00', '1183020096', '693160', 'Cbooth'),
('6687', '3114', 'Ooh the watch sounds really nice :)\r\n\r\nGood luck with those goals :D', '0000-00-00 00:00:00', '1183021896', '693160', 'Cbooth'),
('6688', '3100', 'Wow, I\\\'m always shocked when I hear how some kids define their lives and ethical concepts.  I\\\'m sure you are making a great difference to them :)\r\n\r\nRe breakfast - you come to like it, honest :D\r\n\r\nKeep it up :D', '0000-00-00 00:00:00', '1183022077', '693160', 'Cbooth'),
('6689', '2940', 'I don\\\'t take vitamins - I think they can be bad for you if in excess.  Nothing beats real food if possible to get all the micronutrients science cannot reproduce.  There are times when a vitamin supplement may be handy, but should not be relied upon.', '0000-00-00 00:00:00', '1183022182', '693160', 'Cbooth'),
('6690', '3149', 'I\\\'m just starting myself and I realize I can\\\'t do this on my own. That\\\'s why I join so I could find support from people that can relate. I\\\'m one of those that gain in belly so of course someone came up to me that haven\\\'t seen me in a while and said \\\"when the baby due, as she touch my belly.\\\" I just want to crawl in a hole I turn with out saying a word. And my youngest daughter was with me and because I didn\\\'t say anything she got all excite thinking we were having a baby.  That\\\'s when I took a real good look at myself and realized I weigh more now than I had during any of my full term pregnancies.  \r\n\r\nI\\\'m just during a very strict diet and exercise but as a supporter I would be glad to one. Just because I know how hard it can be.\r\n\r\nBecause this my day 3 and it\\\'s 2 a.m. and I\\\'m never up at this time but because I cut the sugar. I\\\'m up fighting cravings but this time I\\\'m going to win.', '0000-00-00 00:00:00', '1183022748', '738466', 'sweet sunshine'),
('6691', '3148', 'Good for you, I heard this once from an older woman that I adore she said \\\" don\\\'t have bad days just have bad moments.\\\" Be encourage.', '0000-00-00 00:00:00', '1183024020', '738466', 'sweet sunshine'),
('6692', '3152', 'Avoid sugar, go easy on caffeine, but you don\\\'t have to cut it out!! Caffeine has been shown to help burn fat, but only use a couple cups of coffee a day!  Have some tea, broth, sugar free drink mixes, they count as water and they satisfy the need for flavor!', '0000-00-00 00:00:00', '1183031720', '514992', 'steffeysue'),
('6693', '3150', 'I am so proud of you!!! Look at the positive steps you are already taking!! I really believe you will achieve your weight goals.  My motto is smile, smile, and smile some more.  One day at a time bobbi!!', '0000-00-00 00:00:00', '1183033133', '738200', 'Jane47'),
('6694', '3126', 'just type in vitural model and it will take you to a page full of sites after i put in my info i push print  I posted them all over the house so i see what I\\\'m aiming for cause I want this so bad .Plus I look good in a smaller body,Real good! check it out!', '0000-00-00 00:00:00', '1183036809', '506346', 'blkbeauty34'),
('6695', '3122', 'I feel what your saying Alot of us do that and we come back but.But this time its going to be different you have people here who have your back! i too will aim for 2-lbs a week lets do this together and kick that yo-yo pattern to the curb.who\\\'s with us let\\\'s kick that pebble in the road out the way and finally beat this!', '0000-00-00 00:00:00', '1183038131', '506346', 'blkbeauty34'),
('6696', '3116', 'dont be discourage i too always go under my calorie intake trying not to over it. They set up these ideal calorie levels  and you dont want to go over. So just know your not alone in trying to do the right thing. As for the slim.fast it sounds like you gotten either to used to it or bored of it which generally leads to cheating and thats not what you want so maybe you should try a different diet! So you want fall but stay up cause you sound so bored and thats not helping you so dont give up keep eating healthy just switch up! good luck', '0000-00-00 00:00:00', '1183038686', '506346', 'blkbeauty34'),
('6697', '3158', 'I think maybe you should have him read this entry and show him how dedicated you really are. I\\\'m sure he will respect that and help  you make better choices when he\\\'s around.\r\n  I think I will make oatmeal this morning for a change :) I\\\'ve been eating special k every morning. This will be good :) \r\n\r\nEnjoy your hubby when he gets home :)\r\n\r\nChristina', '0000-00-00 00:00:00', '1183040022', '725284', 'setfree2day'),
('6698', '3156', 'I\\\'m smiling and gave my hubby a hug this morning :) I know what its like getting excited over this website. Getting a friend is really neat :) And theres so much to look at here. welcome to Diets.com and a better you :)\r\n\r\nChristina', '0000-00-00 00:00:00', '1183040420', '725284', 'setfree2day'),
('6699', '3091', 'good idea and they have so many 100-calorie snacks now.Exercise can be made fun instead of a chore. I too will do this, good suggestion. And have fun on that trip!', '0000-00-00 00:00:00', '1183040504', '506346', 'blkbeauty34'),
('6700', '3153', 'ooooo you have the diet plate! I\\\'ve been wanting to get one of those. Does it really help with the portions? Also.. Congrads on your weightloss.. your really doing it! Doesn\\\'t if feel great!!! I\\\'m so glad to hear your doing good. \r\n\r\nGood 4 you!\r\n\r\nChristina', '0000-00-00 00:00:00', '1183040662', '725284', 'setfree2day'),
('6701', '3089', 'your in the right place so many people with so many suggestions. some of the blogs i read have given me so many different ideas and goals. I love these blogs! there so informative. read some and you\\\'ll catch on quick !', '0000-00-00 00:00:00', '1183040695', '506346', 'blkbeauty34'),
('6702', '3085', 'I\\\'m with dalyceh i dont think your eating enough.true I\\\'m no doctor and im glad your doing good in your tasks at hand but your asking for complications eating so little calories. you should really ask your dr. whats the correct amount you should be consuming. good luck to you', '0000-00-00 00:00:00', '1183041124', '506346', 'blkbeauty34'),
('6703', '3072', 'your as old as you feel! so start feeling young again! and instead of saying fat say your big-bonned. saying your fat is a stereo -type people put on us to tease us. I\\\'m a healthy beautiful aging woman who gets a year older as we all do! let this site motivate you as well as make you feel as beautiful as you are.Cause you are beautiful and dont Ever let anyone tell you different okay. Good luck to you!', '0000-00-00 00:00:00', '1183041505', '506346', 'blkbeauty34'),
('6704', '3124', 'Thanks everyone! The next time the kids want to go to Mcdonalds or Burger King, I\\\'ll let my husband take them! LOL.', '0000-00-00 00:00:00', '1183042110', '734798', 'Loves food'),
('6705', '3159', 'Thanks for sharing your video blog, Christina! Sounds like you\\\'re making some really great changes to your diet. Good luck with your weight loss and keep us updated :)', '0000-00-00 00:00:00', '1183042571', '664013', 'CSL-Mary'),
('6706', '3153', 'Congratulations!  You\\\'re doing good, keep it up!', '0000-00-00 00:00:00', '1183042837', '728919', 'k8enmatt'),
('6707', '3155', 'I\\\'m in Houston and I know what you mean... so dreary!  16 lbs is great, I just peeked at the scale and was down by 13.5 last night, so I\\\'m thrilled too.  That\\\'s enough to keep me motivated despite the dark clouds!  :)', '0000-00-00 00:00:00', '1183042979', '728919', 'k8enmatt'),
('6708', '3157', 'Good job.  It seems once you get in the habit of making good choices, it\\\'s all downhill from there.', '0000-00-00 00:00:00', '1183043078', '728919', 'k8enmatt'),
('6709', '3158', 'It is hardest to stay on track when schedules are busy for me also.  It\\\'s so easy to hit the drive -thru - why is junk food so dang convenient?  \r\n\r\nI try to plan ahead.  Since I know we\\\'ll be eating out.. that is inevitable.. I check up on the nutrition info at various restaurants and make my meal decisions ahead of time.  That way I know exactly where I stand.  You can google the restaurant and nutrition info for detailed info at a lot of restaurants.\r\n\r\nAnother option is to try and eat just half your meal when you go out - that way you\\\'re still cutting your calories/fat in half.  (It makes it cheaper too because you get 2 meals out of it.)\r\n\r\nYou did good by avoiding the fries, though.  So give yourself some credit.  :)', '0000-00-00 00:00:00', '1183043441', '728919', 'k8enmatt'),
('6710', '2954', 'I am glad to hear that I am not the only one with these problems.  It seems like all of my joints pop when I work out.  My hips tend to feel the most strange though & it is usually during pilates.  Thanks for talking about it.', '0000-00-00 00:00:00', '1183045740', '738809', 'ieatalot'),
('6711', '3159', 'Wow that\\\'s fantastic :D  You have every right to get emotional - it\\\'s a really big thing.  I am so happy you are finding strength to keep going.  Glad you are feeling better.\r\n\r\nRe the Diet Plate - it\\\'s been a great tool for me.  Even thought the weightloss has not been going so well due to my lack of control, I\\\'ve still used the Plate a lot and that stopped me gaining like I was before I started it.  Now I\\\'m back to losing :D  But it is expensive - however, I find the visualness of having a special plate and bowl that\\\'s just mine really does help me focus.\r\n\r\nHehe re rice - I\\\'ve been eating my curries, Chinese etc. with baked potatoes.  Actually nicer than the rice once you get your head out of tradition.\r\n\r\n*hugs*\r\nCaroline', '0000-00-00 00:00:00', '1183047061', '693160', 'Cbooth'),
('6712', '3072', 'Girlllll...I wish I was big-boned but I\\\'m not : )', '0000-00-00 00:00:00', '1183048845', '66946', 'cinnie'),
('6713', '3164', 'That\\\'s great!  Keep up the good work!', '0000-00-00 00:00:00', '1183051591', '605783', 'ljones1009'),
('6714', '3164', 'That\\\'s fantastic!  I know you were stuck around 163 for awhile so it must feel so great to be under 160... and well under it!  Congratulations! :D', '0000-00-00 00:00:00', '1183053056', '625557', 'tetera'),
('6715', '3152', 'Glad you\\\'re doing better with that...you don\\\'t have to make all the changes overnight! :D', '0000-00-00 00:00:00', '1183053330', '625557', 'tetera'),
('6716', '3164', 'Keep doing your happy dance, you deserve it! Congrats and keep the hard work going!', '0000-00-00 00:00:00', '1183053788', '629104', 'michelleklun'),
('6717', '3050', 'This is such a good plan. You kinda inspired me to try diffrent things also. One thing I have fun in is trying diffrent workouts with my 1 mile walk.  I plan adding diffrent things during different hours also. For some reason I enjoy exercise. \r\n\r\nChristina\r\n\r\nPS I\\\'m sure you\\\'ve heard this many times before.. but you are very pretty :)', '0000-00-00 00:00:00', '1183055751', '725284', 'setfree2day'),
('6718', '2744', 'wow.. 20 miles .. in an hour?? amazing.', '0000-00-00 00:00:00', '1183056389', '725284', 'setfree2day'),
('6719', '3166', 'I too was ill for around 2 weeks. And that meant not exercising. But.. I\\\'m back in the routine starting today..and let me tell ya.. it feels good. \r\n\r\nI like your goals. There good goals and very inspiring.\r\n\r\nChristina', '0000-00-00 00:00:00', '1183056659', '725284', 'setfree2day'),
('6720', '3163', 'I think this change is great. And what I would love to see is the calorie content in all fast food restraunts. I think this will make people aware of how much calories they are really eating and realizing how important it is to make correct choices. Also this may make fast food companies put more healthy choices for thier consumers :)', '0000-00-00 00:00:00', '1183056960', '725284', 'setfree2day'),
('6721', '3168', 'I too am an emotional eater.  If I feel sad, I decide I can make myself feel happier instantly with a treat.  I will be your sounding board and you can tell me, a perfect stranger, anything with no consequences.  When you need to rant, e-mail me.  If you are weepy, I will listen.  If you are elated, I will share your joy.  Deal?\r\n\r\n: )\r\n\r\nK', '0000-00-00 00:00:00', '1183058578', '383226', 'kathgilliam'),
('6722', '3144', 'I get tricked by the scale, I think, dalyceh. I have a lot of muscle now and I just can\\\'t get past the number on the scale. I tell myself \\\"Muscle weighs more than fat\\\" over and over but I just want to see that scale go down. Thanks for the good wishes!\r\n\r\nMy workouts consist of many different things, but mostly I get in 35-40 minutes of cardio and 45 minutes of strength training in the morning. I then walk 2.25 miles every night with a girlfriend at a 15-16 minute mile pace.\r\n\r\nJyyuan, I am not sure about it being absolutely necessary. Strength training does help you tone up and increase your metabolism. It just makes me feel great.', '0000-00-00 00:00:00', '1183059527', '540930', 'kmvrana'),
('6723', '3164', 'Awesome! I am so happy for you! You should reward yourself, maybe a pedicure or a new dress. I like to set up small rewards like that to keep myself motivated. You deserve it!\r\n\r\nKatie', '0000-00-00 00:00:00', '1183061086', '540930', 'kmvrana'),
('6724', '3166', 'Sorry to here you got sick =( . I think heavier foods (like pizza) tend to make people who are generally eating healthy sick. I know my tummy is all yucky when I eat them, although not in pain but I feel yucky. I am glad you are back and hope you enjoy your walks!', '0000-00-00 00:00:00', '1183062460', '677552', 'dalyceh'),
('6725', '3170', 'It is natural when you start to think about food all the time. I did and many people do, how many calories is this? Should I eat that? Do I REALLY want that cookie? Once you get the hang of it though it is not so bad. Best of luck.', '0000-00-00 00:00:00', '1183062685', '677552', 'dalyceh'),
('6726', '3169', 'I am interested to hear what you find troopermom. I have read quite a bit but I like to know other people\\\'s ideas and reasearch. I find it facinating, maybe I am just weird or obsessed that I missed something lol.', '0000-00-00 00:00:00', '1183062815', '677552', 'dalyceh'),
('6727', '3165', 'I know what you mean, I am starting to change little pieces from several goals. Not completely but a little (although I went a bit overboard on the junk food so far this week as next week I promised to cut WAYYYYY back on what I know is something REALLY unhealthy I do). I am sure you can reach them. Best of luck!', '0000-00-00 00:00:00', '1183062988', '677552', 'dalyceh'),
('6728', '3164', 'Great work!!! See not looseing last challenge just put you in a great position to loose lots this chalenge!! Keep it up hun you can do it!', '0000-00-00 00:00:00', '1183063047', '677552', 'dalyceh'),
('6729', '3159', 'cool another video!! WOO HOO!!\r\n\r\nnick', '0000-00-00 00:00:00', '1183063278', '700211', 'NickSchmidt'),
('6730', '3167', 'I totally know what you mean!! I\\\'m in Champaign, IL!! It has been raining all the time too!! I haven\\\'t been able to work out!! NOOO!!!!\r\n\r\nSounds like I should go to the gym', '0000-00-00 00:00:00', '1183063334', '700211', 'NickSchmidt'),
('6731', '3163', 'All major chain resturants should have nutritional information posted! I am supprised they don\\\'t yet. I am not going to say every mom and pop resturant should as I am sure this would put some of those smaller places into a complete uproar and possiably out of business. But mojor chains have the capasity to put nutritional information on their menues and there is no reason it shouldn\\\'t be there, (and I don\\\'t mean the little sign carl\\\'s jr.\\\'s tends to have on the wall your back is to when you go in so you only see when you are leaveing,) at a minimum on fast food signs (large enough to read from behind the counter) there should be calories and grams of fat.', '0000-00-00 00:00:00', '1183063381', '677552', 'dalyceh'),
('6732', '3160', 'Weight loss does require patience. Maybe next time you will make a few changes. Perhaps take a fruit and only have one hot dog? Excetra. Small changes ad up.', '0000-00-00 00:00:00', '1183063537', '677552', 'dalyceh'),
('6733', '3155', 'Congrats on the loss! I love rainy weather much more than I love sunny, perhaps that is because I live in the land of never ending sunshine!!! I might be moving to houston and have been there several times throughout the year and loved it so much. I guess it is just a matter of personal preferance.', '0000-00-00 00:00:00', '1183063840', '677552', 'dalyceh'),
('6734', '3168', 'great idea!!', '0000-00-00 00:00:00', '1183063935', '700211', 'NickSchmidt'),
('6735', '3153', 'Glad to hear you are doing so well! Keep it up!', '0000-00-00 00:00:00', '1183063955', '677552', 'dalyceh'),
('6736', '3164', 'nice job!! how did you do it!! great inspiration for me!!', '0000-00-00 00:00:00', '1183063962', '700211', 'NickSchmidt'),
('6737', '3160', 'true.. but i was hungry. LOL.. nothing else to eat.. well it is in the past.. so i must move one..', '0000-00-00 00:00:00', '1183064123', '700211', 'NickSchmidt'),
('6738', '3176', 'Those are great goals..and you are right you CAN do it!!  And congratulations on your upcoming wedding :)', '0000-00-00 00:00:00', '1183072612', '544631', 'bobbie411'),
('6739', '3175', 'Very informative with some great tips.  Thanks!', '0000-00-00 00:00:00', '1183072977', '544631', 'bobbie411'),
('6741', '3175', 'A couple of strategies that have worked for people is to get a regular meal (of course not getting all crazy) but splitting with a friend, or taking part of the meal \\\'to go\\\' and eat later.', '0000-00-00 00:00:00', '1183073759', '66946', 'cinnie'),
('6744', '3175', 'bethenney had some really great tips on the diet.com videos, too!', '0000-00-00 00:00:00', '1183074747', '668429', 'Rachel Leah'),
('6745', '3168', 'Oh me too! I\\\'m such an emotional eater, it\\\'s not funny! Good luck! It\\\'s a rewarding but challenging thing to redirect... but very necessary and worthwhile (and remind me I said that ok?).', '0000-00-00 00:00:00', '1183075264', '736744', 'fyreflie24'),
('6746', '3175', 'Good tips!  Thanks!', '0000-00-00 00:00:00', '1183075287', '728919', 'k8enmatt'),
('6747', '3164', 'Congrats!!!!! Picture?', '0000-00-00 00:00:00', '1183075305', '736744', 'fyreflie24'),
('6748', '3162', 'Oh I love the diet obecession goal! I may need me one of those!', '0000-00-00 00:00:00', '1183075514', '736744', 'fyreflie24'),
('6749', '3168', 'Chocolate always makes me feel better too.  I have to remember to find other things that make me feel better!  At least you\\\'re dealing with the problem, that\\\'s a step in the right direction.', '0000-00-00 00:00:00', '1183075563', '728919', 'k8enmatt'),
('6750', '3166', 'Glad you enjoyed the wedding.  I can\\\'t WAIT until I get to the point that everyone notices my weightloss.  :)', '0000-00-00 00:00:00', '1183075698', '728919', 'k8enmatt'),
('6751', '3165', 'Yes, I can\\\'t focus on just the first goal and ignore the others... I\\\'m incorporating all of them with a strong focus on my weekly goal.', '0000-00-00 00:00:00', '1183075760', '728919', 'k8enmatt'),
('6752', '3164', 'Great news!  Good job!', '0000-00-00 00:00:00', '1183075859', '728919', 'k8enmatt'),
('6753', '3160', 'Oh nick how was the game?? im headed to see my Braves play the cards in atlanta in a few weeks. Major excited here lol. \r\nAnd you know im always here for you if you need someone to talk to \r\nhugs\r\nsteph', '0000-00-00 00:00:00', '1183076810', '610104', 'Kitten1481'),
('6754', '3178', 'I just have to say that your profile picture is so cute...and congrats on exceeding your goal', '0000-00-00 00:00:00', '1183077419', '66946', 'cinnie'),
('6755', '3178', 'WOOHOO!!!  Good for you!  I knew you could do it.  And yes I think it is a good idea to just carry a water bottle with you.  GOOO KATIE!!!!', '0000-00-00 00:00:00', '1183083897', '544631', 'bobbie411'),
('6756', '3165', 'I agree I am working on all my goals  a little but making my main focus on this weeks goal.  I tried to order them so that they would build on each other to make me more successful.  Good Luck I am sure you will be very successful!', '0000-00-00 00:00:00', '1183084063', '544631', 'bobbie411'),
('6757', '3181', 'Just being a part of the challenge, having a diet buddy, and paying attention to your diet/exercise makes a huge difference.  I know for me it keeps me thinking about every bite I take and making better decisions.  So if I fudge a little on my diet here and there, it isn\\\'t the end of the world because overall I\\\'m still making big changes from where I was and seeing improvement.  \r\n\r\nKeep up the positive thoughts.  You\\\'re already losing so you must be doing something right!', '0000-00-00 00:00:00', '1183085752', '728919', 'k8enmatt'),
('6758', '3178', 'That\\\'s fantastic news - good for you!  Since I assume you\\\'re tracking your food, you could try drinking 20 ounces (or even 10) of water (or crystal light, or whatever) in between each of your meals and snacks.  I always have 20 ounces of water with every meal or snack, and always have at least 20 ounces in between each meal and snack....I hardly ever drink less than 200 ounces of water a day but I love water so it\\\'s a bit of a different scenario!  Seriously, though, it helps me to stay fuller longer and sometimes if I have a glass of water in between snacks/meals because I think I\\\'m hungry and have to have that requistite 20 ounces of water, I end up being full after the water and don\\\'t end up eating for another hour or two.  \r\n\r\nAlso, just a side note - my name is Katie, too, and my husband\\\'s name is also Mathew! :D', '0000-00-00 00:00:00', '1183085766', '625557', 'tetera'),
('6759', '3180', 'Im sorry to hear you\\\'ve had such a rough day.  I do understand how you are feeling.  Try and remember that you have to take care of you first.  I know that can be really hard but if you aren\\\'t ok then you can\\\'t be there for anyone else.  Try and keep your head up!  You can send me a message if you want someone to chat with.', '0000-00-00 00:00:00', '1183085834', '544631', 'bobbie411'),
('6760', '3169', 'I also don\\\'t weigh myself everyday.  I get too frustrated with little weight ups and downs.  So I only weigh in on fridays.\r\nI\\\'ll be interested to hear what you learn.', '0000-00-00 00:00:00', '1183086837', '544631', 'bobbie411'),
('6761', '3182', 'CONGRATS!!!', '0000-00-00 00:00:00', '1183089186', '544631', 'bobbie411'),
('6762', '3183', 'You are right you have to learn to think positive about yourself.  Don\\\'t beat yourself up over every little thing.  It\\\'s the big picture that matters.', '0000-00-00 00:00:00', '1183089337', '544631', 'bobbie411'),
('6763', '3034', 'Seems she is almost doubling the diet\\\'s guidelines by working out so much, and eating so little, but for $100 per day, maybe I should open a business doing the same...in the meantime, I need to add this info to my own website--\r\n\r\namy\r\n5 Factor Diet', '0000-00-00 00:00:00', '1183106152', '739961', '5factordiet'),
('6764', '3183', 'Positive thinking is key to success.  I think admitting we are just human is vital too - we have bad days, etc.  Nothing wrong with being just a little bad, but within reason.\r\n\r\n*hugs*', '0000-00-00 00:00:00', '1183107249', '693160', 'Cbooth'),
('6765', '3182', 'Wow 2 hours a day :O  I need to catch that addiction myself hehe  That\\\'s very impressive.\r\n\r\nWell done on the 10lbs :D', '0000-00-00 00:00:00', '1183107304', '693160', 'Cbooth'),
('6766', '3181', 'In some ways, for me personally, the mental side of the journey is the major thing, especially if I\\\'m going to keep the weight off.\r\n\r\nIt sounds to me like you are doing great :)', '0000-00-00 00:00:00', '1183107484', '693160', 'Cbooth'),
('6767', '3164', 'Thanks guys. The only thing I did was stop drinking soda (my goal this week was to only have one soda and I have not had one yet) and I have drank a lot of water and kept my calorie intake to 1200-1400 a day.', '0000-00-00 00:00:00', '1183122438', '411181', 'strangeliljen'),
('6768', '3178', 'Thank you for the suggestion of all the water! I drink a lot of water through the day, but I can see where I am not drinking enough. I like your idea of the hot salsa too!  Good for you for being so positive.', '0000-00-00 00:00:00', '1183123000', '736221', 'KellyKrMc@aol.com'),
('6769', '3184', 'Welcome to our little group!  And congratulations for making the decision to change your life.  \r\n\r\nWhat many of us do here is keep a food journal, so we know what goes into our bodies.  I think if you wrote down everything you ate, you\\\'d see exactly where you could cut back.  Counting calories is the easiest way to figure out what your metabolic rate is, and what you need to take in everyday to maintain a healthy weight loss.\r\n\r\nWe are all friends here and will happily offer our support to you.', '0000-00-00 00:00:00', '1183123254', '605783', 'ljones1009'),
('6770', '3180', 'Your friends are very luck to have you!  But it\\\'s almost as if you are their mother, worrying over them, and kissing their boo-boos...  so in essence, you have several children.  And any mother that has that many kids is gonna have stress!!\r\n\r\nYou absolutely need to take care of yourself.  Indulge yourself!  Maybe a hot bath, maybe some shopping, or even a walk in a beautiful park somewhere where you can hear the birds.  \r\n\r\nHang in there!', '0000-00-00 00:00:00', '1183124238', '605783', 'ljones1009'),
('6771', '3184', 'I\\\'m a former dancer, so I\\\'m feelin\\\' you!! It\\\'s rough when we know what incredible things our bodies used to do. Welcome and good luck!', '0000-00-00 00:00:00', '1183131240', '736744', 'fyreflie24'),
('6772', '3144', 'Every pound of muscle in your body burns about 37 calories a day just by being there.  Working out with weights also helps prevent osteoperosis.  I believe it is one of the key factors of retaining our youth even as we age.\r\n\r\nNow, if I can just get back to the gym!', '0000-00-00 00:00:00', '1183134780', '605783', 'ljones1009'),
('6773', '3191', 'Working out in the morning before consuming calories is called fasting cardio.  It can be a good thing, but it can also result in a person burning their muscles instead of fat!  So I would research that, just to be on the safe side.', '0000-00-00 00:00:00', '1183134926', '605783', 'ljones1009'),
('6774', '3190', 'Way to go!  Any progress is good progress, and I\\\'m sure you\\\'re still building muscle too.  Great job!', '0000-00-00 00:00:00', '1183135516', '728919', 'k8enmatt'),
('6775', '3191', 'really? i though it burns fat faster. hopefully not to burn muscle. will read some info', '0000-00-00 00:00:00', '1183136029', '734644', 'jyyuan'),
('6776', '3064', 'For me, the first thing is grams of fat since I\\\'m trying to keep that to 2-3 grams per serving. Then I look at the ingredients to make sure it\\\'s vegan. Then I look at calories and sodium and carbs.', '0000-00-00 00:00:00', '1183137188', '442723', 'SvelteMe'),
('6777', '3191', 'I read that it does quite well at burning fat, but I think that depends on your heart rate while working out.  But because there is not much insulin in your body (from not eating for over 10 hours), your body will burn the stored fat, instead of the food that you may have eaten during the day.', '0000-00-00 00:00:00', '1183139966', '605783', 'ljones1009'),
('6778', '3191', 'good to know, keep doing so then. :)\r\nThank you for checking!', '0000-00-00 00:00:00', '1183143788', '734644', 'jyyuan'),
('6779', '3194', 'Even when you get to your goal weight, you should watch your calories.  It\\\'s a lifestyle change, and a healthy way to live!  So even when you aren\\\'t losing weight anymore, going out to eat may still be a limited activity.\r\n\r\nSo now...  later...  whenever... it should never be an embarassment to tell anyone that you are watching your calories.  We all strive to be healthy now, and as we grow older.  \r\n\r\nYou are eating food that is good for you right now, and you never know what those restaurants put into their dishes.  I\\\'m sure your friends would happily understand your point of view.', '0000-00-00 00:00:00', '1183144498', '605783', 'ljones1009'),
('6780', '3195', 'Good luck!  I know you can do it!!!', '0000-00-00 00:00:00', '1183147323', '605783', 'ljones1009'),
('6781', '3186', 'Good choice, except the cookie, but still not so bad.\r\nI am so craving a salad. I am going to shop now, I\\\'m out of produce.\r\nIt would be nice if fast food had special diet menus. Only in dreams!', '0000-00-00 00:00:00', '1183147936', '289398', 'rmanley5'),
('6782', '3184', 'Welcome! This is a great place to start. Lots of supportive people here. Food journal is great, and I am starting to log everything in, its tough sometimes to keep track but it does keep you aware of what you are doing. Helps keep you on track, good luck!', '0000-00-00 00:00:00', '1183148067', '289398', 'rmanley5'),
('6783', '3197', 'I think everyone is supportive of each other\\\'s goals, no matter how far we have to go.  It is just that sometimes it is just natural to gravitate to someone with similar goals because you feel like you can relate to them... and because sometimes people (like me) who are very overweight feel constantly judged by everyone in society, so they project that resentment on to anyone who is thinner.  It is a bad habit.\r\n\r\nIt isn\\\'t intentional and I\\\'m here to be supportive of anyone who needs support.  :)  So, good luck!', '0000-00-00 00:00:00', '1183150513', '728919', 'k8enmatt'),
('6784', '3195', '13 miles is impressive - especially following 3 hours of walking yesterday.  It sounds like you\\\'re doing great with exercise!', '0000-00-00 00:00:00', '1183150604', '728919', 'k8enmatt'),
('6785', '3194', 'Research some local menus and nutrition info, and focus on restaurants with healthy menu options.  \r\n\r\nAlso, maybe you could invite friends to dinner at your place instead of going out.\r\n\r\nIf all else fails, eat half your meal and save the other half for later.  You\\\'re still cutting calories and fat in half!', '0000-00-00 00:00:00', '1183150698', '728919', 'k8enmatt'),
('6786', '3187', 'Playing vegetarian is hilarious.  Great tips.', '0000-00-00 00:00:00', '1183150990', '728919', 'k8enmatt'),
('6787', '3180', 'I hope you are feeling better today.', '0000-00-00 00:00:00', '1183151979', '677552', 'dalyceh'),
('6788', '3064', 'I look at how many servings and total calories. If the package says 2.5 servings, but I know I will be eating in 1 serving... i put it back. the opposite is also true. if a package makes four servings (those frozen stir fry bags for example) but I know I will be adding more fresh veggies or diced chicken breast for example and will end up with 8 servings, I know the calories per serving will be way less than stated on the bags. Especially since most of the calories are in those little packets of terriaki sauce which i toss away!', '0000-00-00 00:00:00', '1183152174', '624634', 'Breezy999'),
('6789', '3181', 'Power of positive thought is great isn\\\'t it?', '0000-00-00 00:00:00', '1183152785', '677552', 'dalyceh'),
('6790', '3182', 'I don\\\'t know what your start weight is or your height excetra but based on how you look in your picture you do not look like you have 30 pounds to loose and still remain in the healthy weight range. Please double check this. But great job on the 10 pounds.', '0000-00-00 00:00:00', '1183152882', '677552', 'dalyceh'),
('6791', '3184', 'Welcome! I am sure you will find a great amount of support here. You can even use the food tracker to help you journal if you want. I wish you the best of luck on your journey.', '0000-00-00 00:00:00', '1183153674', '677552', 'dalyceh'),
('6792', '3188', 'OMG the melting pot is so good! I tried it for the first time not to long ago. Anyhow enjoy your dinner.', '0000-00-00 00:00:00', '1183154172', '677552', 'dalyceh'),
('6793', '3197', 'I understand that people will gravitate toward others with similar weight loss goals, but I do think that everyone is supportive no matter what, because everyone wants to be healthy!  I have about twice as much weight to lose as my closest buddy on diet.com and that\\\'s never been an issue with us; we\\\'re very supportive and friendly no matter what.  If you happened to read a blog from someone saying that \\\"people\\\" won\\\'t be your buddy if you don\\\'t have \\\"a lot\\\" of weight to lose, then I\\\'m sorry that someone feels that way.  Perhaps that person isn\\\'t willing to be your buddy, but he or she certainly does not speak for all of us as many \\\"people\\\" will be a buddy, no matter how much weight everyone has to lose!', '0000-00-00 00:00:00', '1183154435', '625557', 'tetera'),
('6794', '3197', 'I don\\\'t have much to loose and there are  people with more to loose that are very encourageing and I try to encourage everyone regardless of the amount they have to loose. I will admit at times I do not feel I can relate to someone who has more to loose, I try to be encouraging and I think others do too. I feel bad for the person that felt this way, I am not sure of the reason, but when people tend to set goals that put them below or very close to below a healthy weight range I think people, myself included try to point out that it is not necessary to be stick thin and that they may need simply to tone excetra. I love this site because it promotes overall health not simply loosing weight because they have a distorted self image and think they need to be \\\"thin\\\" or look like a models who generally have below healthy bmi\\\'s. That is generally the only negative comment I have ever heard to someone who is thin.', '0000-00-00 00:00:00', '1183159909', '677552', 'dalyceh'),
('6795', '3142', 'It is really hard to listen to doctors who are not healthy themselves. I think the course was a great idea, I am sure many people benifited from it. It is really hard to tell someone what to do when you don\\\'t do it yourself (especially if it shows).', '0000-00-00 00:00:00', '1183160535', '677552', 'dalyceh'),
('6796', '3183', 'thanks for your comments,yes we slip up and keep going,no matter what or we fall behind,have a good night,lv. becca', '0000-00-00 00:00:00', '1183164849', '730046', 'angelsdance77'),
('6797', '3185', 'It\\\'s been years since I used to get up at night and eat after everyone was in bed. I started drinking different herbal teas to break the habit of eating at night. It worked for me. I don\\\'t drink tea overnight anymore and usually only have hot tea in the winter now. It wouldn\\\'t hurt to try to see if it would work for you. Good luck.', '0000-00-00 00:00:00', '1183168192', '209719', 'leecushing'),
('6798', '3190', 'Congrats, your pound is a pound in the right direction. I\\\'ve heard it\\\'s not healthy to lose weight too quickly. A pound is good.', '0000-00-00 00:00:00', '1183168375', '209719', 'leecushing'),
('6799', '3196', 'Your blog reminded me that I should try drinking a glass of water before each meal. It\\\'s suppose to help you feel full sooner. Couldn\\\'t hurt. You food day sounds good. Lots of fruit and treats, doesn\\\'t sound like a diet to me. More of a lifestyle eating plan. Good job.', '0000-00-00 00:00:00', '1183168681', '209719', 'leecushing'),
('6800', '3156', 'You are doing great and I know you will continue to do great!!!  GO JANE!!!!!', '0000-00-00 00:00:00', '1183179070', '544631', 'bobbie411'),
('6801', '3188', 'Well we ended up at a trendy resturant (you know, the kind you always wanted to try but would never take your kids to lol!) and my husband and I shared a salad, I had Ahi Tuna and stirfry veggis, a few bites of his dessert and some wine. It probably wasn\\\'t a completely \\\'diet\\\' evening, but I had only had 500 calories during the day in preparation and I don\\\'t think I was *that* off with my eating that I wouldn\\\'t rebound in a day. So for me, it was a success b/c I made sold food choices.', '0000-00-00 00:00:00', '1183204142', '736744', 'fyreflie24'),
('6802', '3200', 'Oh I know! I\\\'ve said so many times \\\'I don\\\'t have the energy to diet\\\'. I drink lots of water and keep easy, heathy food choices in the house and that, for me, makes it easier. I used to do the same thing though and I think the only reason I don\\\'t any more is, unfortunately, that I\\\'ve lost this weight and dieted so many times I don\\\'t have the energy any more. Hopefully as time progresses, you\\\'ll be able to ease into something more comfortable. Good luck!', '0000-00-00 00:00:00', '1183204308', '736744', 'fyreflie24'),
('6803', '3186', 'You know, here\\\'s my thought on the cookie... it was ONE cookie. And that\\\'s it. If you can work a sweet in here and there, and keep it in moderation, that\\\'s a huge triumph. Congrats! You did great!', '0000-00-00 00:00:00', '1183204558', '736744', 'fyreflie24'),
('6804', '3195', 'Good luck! And stay hydrated!', '0000-00-00 00:00:00', '1183204789', '736744', 'fyreflie24'),
('6805', '3200', 'Plan your day ahead of time.  Then you don\\\'t have to think about food, you know what you are going to have and you know how many calories are in it.  You can plan a day ahead, a week ahead, etc.  That way, you spend your time concentrating on your life, not food.', '0000-00-00 00:00:00', '1183209530', '514992', 'steffeysue'),
('6807', '3205', 'If you binged on high sodium foods, that could cause bloating. Also, as I\\\'m sure you\\\'ve heard on the boards many times, muscle weighs more than fat. You are probably building muscle with all that gym time! As far as being sore, that\\\'s good! That means you worked it, baby, and those muscles are rebuilding and getting stronger.! I love that feeling. Try a soak in a hot bath and some ibuprofen. Don\\\'t work those muscles again for a couple of days to avoid injury. \r\n\r\nGood luck and keep it up!\r\n\r\nKatie', '0000-00-00 00:00:00', '1183222721', '540930', 'kmvrana'),
('6808', '3203', 'Subway does offer low cal. mayo.  It is only 50 calories instead of 110.  I think it tastes the same.  Have fun at your housewarming!', '0000-00-00 00:00:00', '1183222834', '734310', 'kingsdaughters'),
('6809', '3205', 'You can do some easy walking....probably should, too.  It will help warm up those muscles and they won\\\'t feel as stiff.', '0000-00-00 00:00:00', '1183224477', '514992', 'steffeysue'),
('6810', '3202', 'There are lots of ways to measure success!!  One of them, clothes being more loose, is one of those.  Tape measures are handy, too!! When a person first begins to exercise they have an interesting thing happen in their bodies....they develop new blood vessels, and then their blood volume increases with new blood vessels, so that all that muscle get nourishment! Obviously, this would register as no weight lost.  But your cardiovascular system has improved hugely!  Your muslces have improved, your circulation throughout your body has increased.  You are healthier and you have less fat!', '0000-00-00 00:00:00', '1183224862', '514992', 'steffeysue'),
('6811', '3205', 'And one other thing....when muscles are that injured, you retain fluids to speed the healing.  That\\\'s probably why you are swollen.', '0000-00-00 00:00:00', '1183226734', '514992', 'steffeysue'),
('6812', '3142', 'You know what else?  It is really hard for doctors who aren\\\'t living a healthy lifestyle, to take someone seriously who is living healthy!!  I have been tuned out by my former physician because I can do 1/2 marathons, and he can\\\'t, because my BP is 115/58 and pulse rate is only 58 bpm.', '0000-00-00 00:00:00', '1183229503', '514992', 'steffeysue'),
('6813', '3064', 'I look for whole foods!!  No label reading, needed!', '0000-00-00 00:00:00', '1183229543', '514992', 'steffeysue'),
('6814', '3057', 'Thanks everyone!  So far I\\\'ve been really good with the breakfast and calcium...but not planning on reaching all 8 goals in the first week, anyway!  :D  Good luck everyone!', '0000-00-00 00:00:00', '1183241059', '625557', 'tetera'),
('6816', '3200', 'I agree wtih steffeysue about the planning...it\\\'s critical to my success.  I wonder if it might help you to follow a menu and just eat what they tell you to eat.  That would take out the guesswork and having to sit around with food on the brain.  I know what you\\\'re saying though, I find I am constantly thinking about and talking about food now, and it\\\'s boring, both to me and to my family.', '0000-00-00 00:00:00', '1183241419', '383226', 'kathgilliam'),
('6817', '3205', 'Next time you work that hard, take a COLD shower, it will help reduce the swelling and stop the lactic acid build up.', '0000-00-00 00:00:00', '1183243350', '514992', 'steffeysue'),
('6818', '3210', 'Congratulations again on your wonderful accomplishment. Keep positive, the airports will open again! enjoy your parents and have fun showing them all the sites!', '0000-00-00 00:00:00', '1183253140', '624634', 'Breezy999'),
('6819', '3064', 'Haha Steff, that put me i my place!', '0000-00-00 00:00:00', '1183253184', '624634', 'Breezy999'),
('6820', '3213', 'Get you some wonderful body washes to make that shower really feel great!!  I mean, if you haven\\\'t already!', '0000-00-00 00:00:00', '1183259430', '514992', 'steffeysue'),
('6821', '3212', 'Sounds like you did a great job this week!  I know a lot of people make Sunday their weigh-in days for the same reason, so good idea!  Also, for all of those BIG goals you made for this challenge, to have kept them all in your FIRST week of it (except for you missed out on 1 day of additional cardio, no big deal!) that\\\'s really amazing!  I had a lot of big goals for the challenge but didn\\\'t expect to reach them all in the first week...I was able to keep to two (I think) of them so far and will strive for more in the coming weeks!  Good luck with your weigh-in, I hope the best for you!  :D', '0000-00-00 00:00:00', '1183259564', '625557', 'tetera'),
('6822', '3202', 'The scale is just a number. If you look and feel better and are making healthier choices and exercising more, then you are doing the right things. We can\\\'t just focus on the weight part of it. Good luck Becca!', '0000-00-00 00:00:00', '1183286772', '289398', 'rmanley5'),
('6823', '3215', 'Good job!  You are going to do the MS Walk, because YOU CAN!', '0000-00-00 00:00:00', '1183291749', '514992', 'steffeysue'),
('6824', '3215', 'Way to go with the 13 miles!  I\\\'m so sorry you got a sunburn but at least you\\\'ll definitely remember that for next time! :D', '0000-00-00 00:00:00', '1183306068', '625557', 'tetera'),
('6825', '3212', 'Sounds like you are one bussy girl breezy. I am sure you will do great this challenge.', '0000-00-00 00:00:00', '1183313694', '677552', 'dalyceh'),
('6826', '3217', 'I keep reading your postings and looking at your pictures and from the side I can\\\'t tell which is the front and which is the back. Have you spoken with a doctor? Unfortunately I keep having flashbacks of my younger days when I actually was as thin as you are and I overdid it (bulimia). It seems to me (and like I said I\\\'ve been there) that you may be starting to become obsessive about working out and losing weight. I hope that isn\\\'t the case, but if it is please consider seeing a doctor before it\\\'s too late and you do permanent damage to your body.', '0000-00-00 00:00:00', '1183315374', '255136', 'troopermom'),
('6828', '3207', 'Congratulations on 50 pounds thus far! That is excelent! Hopefully this challenge will help you to loose even more.', '0000-00-00 00:00:00', '1183316535', '677552', 'dalyceh'),
('6829', '3209', 'Plateaus stink so bad =(  Anyhow, you have a great outlook to finish up your journey. Congratulations on takeing that step.', '0000-00-00 00:00:00', '1183316682', '677552', 'dalyceh'),
('6830', '3213', 'It is importiant to refuel your body after a really intense work out. I like to have a yougurt smoothie and fruit when I walk in the door before I shower and eat dinner. It helps to restore glycogen and what not you used during a long hard work out. I really don\\\'t get the junk food after a work out though, and I love junk food.', '0000-00-00 00:00:00', '1183317158', '677552', 'dalyceh'),
('6831', '3215', 'Amazing job! Sorry you got sunburned.', '0000-00-00 00:00:00', '1183317918', '677552', 'dalyceh'),
('6832', '3213', 'I have a ton of body washes! Wouldn\\\'t you know most of them smell like food though LOL! MY faves are fruit scents like lemon, coconut, strawberry, and then suave has these two specials cocoa and buttercream...heavenly and no calories! As for what the women ate after the workouts it was all junkfood (the calorie ladden stuff they didn\\\'t finish the night before things like that), it was like they were exercising just so they could eat something that wasn\\\'t good for them.', '0000-00-00 00:00:00', '1183317948', '255136', 'troopermom'),
('6833', '3213', 'Yea, thats so silly. Some people just hate extersize and think it is a necessary path if they want to eat poorly and stay slim. (I will have to admit that I sometimes do work out longer because I had a few too many chips). I also found that if I work out in the morning I am less likely to eat poorly that day. When I work out in the morning I do not want to ruin my efforts with junk. Now you have me thinking about cocoa smells and cake! lol.', '0000-00-00 00:00:00', '1183319215', '677552', 'dalyceh'),
('6834', '3034', 'I AM GETTING MARRIED IN SEPTEMBER AND NEED TO LOOSE ATLEAST 15 POUNDS I HAVE TRIED EVERYTHING. PLEASE HELP ME..\r\nI GAINED WEIGHT ABOUT 7 MONTHES AGO WHEN THE DOCTORS PUT ME ON PRETONZONE THE STEROID AND I CAN\\\'T SEEM TO GET IT OFF. I WENT FROM A 5-6 TO A 9-10 QUIT AND I HATE IT..', '0000-00-00 00:00:00', '1183320147', '741116', 'mandyrollin'),
('6835', '3217', 'I looked at your profile and your pictures and I can\\\'t imagine that you have 27 lbs left to lose. You look so slim, but I don\\\'t know what your current weight is. It seems like you might just need to tone your belly, or even have some loose skin there.\r\nMaybe this trainer can give you suggestions to tone it up without losing all that weight.\r\nYou certainly look great right now.', '0000-00-00 00:00:00', '1183323338', '289398', 'rmanley5'),
('6836', '3213', 'Yes, pigging out on junk food after a workout really has no attraction for me either.\r\nTry to enjoy an uninterrupted shower.\r\nSounds like you had a pretty good week.', '0000-00-00 00:00:00', '1183323788', '289398', 'rmanley5'),
('6837', '3222', 'Really it was not THAT bad. If you take 70 multiply it by 9 you get 630, which is the number of calories you ate from fat. Take that and divide by 2021 calories you ate you come in at 31% of calories from fat which really isn\\\'t that unreasonable since it is recomended that 25-30% of calories come from fat. Perhaps you could have made a different choice and I am sure you will next time. Just don\\\'t feel too bad about the pizza.', '0000-00-00 00:00:00', '1183327453', '677552', 'dalyceh'),
('6838', '3217', 'You should perhaps have your body fat percentage tested. Here is an article to give you some information about body fat and what is healthy and is not. http://www.healthchecksystems.com/bodyfat.htm', '0000-00-00 00:00:00', '1183328392', '677552', 'dalyceh'),
('6839', '3215', 'You did an excellent job, you should be really proud of yourself. I\\\'m jealous; the most I\\\'ve ever walked in one day was about six miles. Your doing great!', '0000-00-00 00:00:00', '1183333946', '682451', 'Fatty Arbuckles'),
('6840', '3214', 'Looking up nutritional info on-line is helping me out a lot too. Whenever I go out to eat I always try to check out the menu and nutrition info first to see what\\\'s healthy to eat. I\\\'ve been amazed at how many calories and fat are in some of the things I used to eat! But being able to look things up beforehand is really making a difference in my weight loss. There\\\'s a great web site called calorieking that has the info from  lot of different restaurants. Keep up the good work!', '0000-00-00 00:00:00', '1183334258', '682451', 'Fatty Arbuckles'),
('6841', '3229', 'It sure us good when husband\\\'s get on board!  You are doing great.  I love honey nut cherrios, it\\\'s what I\\\'ve been eating for breakfast.  YUM.', '0000-00-00 00:00:00', '1183339783', '544631', 'bobbie411'),
('6842', '3227', 'I know exactly how you feel.  I was always the one who sat there while my friends got hit on.  Last year I went out for my sister in laws bachelorett party.  Well all of my sistersinlaw are beautiful and they turn every head in the place.  And there I sat the fat one.  I felt so bad.  And yes I\\\'m married but you are right, it\\\'s nice to get noticed sometimes.  So, I know how it feels.  You are right, you are a good person and you have a husband.  Remember what is awesome and special about you and focus on your blessings.  You are a wonderful YOU!', '0000-00-00 00:00:00', '1183340172', '544631', 'bobbie411'),
('6843', '3225', 'Keep working towards your goals.  I\\\'m sure you can do.  Thanks for sharing the website.  It looks like it has some good tools (if i can just figure out what it all means..LOL)  \r\nWeek two HERE WE COME!', '0000-00-00 00:00:00', '1183340657', '544631', 'bobbie411'),
('6845', '3223', 'Shopping at the mall sounds like fun.  Yay on your curling iron.  Isn\\\'t ebay the best!  Keep working on your goals.  You can do it!', '0000-00-00 00:00:00', '1183341729', '544631', 'bobbie411'),
('6847', '3230', 'That is great, what a positive blog.  :)  And you\\\'re very right on all 8 points.', '0000-00-00 00:00:00', '1183343767', '728919', 'k8enmatt'),
('6848', '3228', 'Party food is quite the dilemma, but we did get some exercise and you got a ton of exercise preparing for the party.  We\\\'ll just have to stay on track next week - there\\\'s still plenty of time before weigh in, lol.', '0000-00-00 00:00:00', '1183343998', '728919', 'k8enmatt'),
('6849', '3227', 'I\\\'m sorry, that stinks.  Yes, it is always hard to be the fat friend.  I think women are so hard on ourselves that we always feel like the fat one or the ugly one or the small-boob one or the dumb one or... whatever!  Maybe your friends were secretly just as insecure about some flaw of theirs?  Or maybe they didn\\\'t have a clue how their actions were perceived?  Whatever the case, I\\\'m sorry it bummed you out and I wish you the best.', '0000-00-00 00:00:00', '1183344368', '728919', 'k8enmatt'),
('6850', '3226', 'That is great.  I long for the day that I can work to maintain it and indulge just a little here and there - congratulations to you!  Enjoy your cruise!', '0000-00-00 00:00:00', '1183344514', '728919', 'k8enmatt'),
('6851', '3225', 'Thanks for the website tip.  Congrats on a good week 1 and good luck with week 2!', '0000-00-00 00:00:00', '1183344670', '728919', 'k8enmatt'),
('6852', '3231', 'You have been doing so great other than this weekend.  And even this weekend you made sure you got your water and you ate pretty healthy.  PLUS the volley ball was a lot of fun!  You really are doing so good and are a big inspiration to me.', '0000-00-00 00:00:00', '1183344846', '544631', 'bobbie411'),
('6854', '3223', 'Shopping is a great sport - I can get into that.  :)  4 hours walking is a lot of exercise and you don\\\'t have to feel guilty for enjoying it... maybe not intense cardio, but it definitely counts.', '0000-00-00 00:00:00', '1183345523', '728919', 'k8enmatt'),
('6855', '3222', 'I agree - not THAT bad.  You came in near the RDA at 2000 calories and 65 g of fat, plus you got in some great exercise hiking which burned a lot.  I\\\'d count it as a success, and you can always work on improvements for next time.', '0000-00-00 00:00:00', '1183345772', '728919', 'k8enmatt'),
('6856', '3219', 'Good goals!  Hope it went well.  Stress is a tough one to overcome.', '0000-00-00 00:00:00', '1183345941', '728919', 'k8enmatt'),
('6857', '3215', 'Way to go!  You did a great job!', '0000-00-00 00:00:00', '1183346080', '728919', 'k8enmatt'),
('6858', '3232', 'GREAT JOB ON WEEK ONE!!!  You are turning into a regular fish! :)  I know you will do great on week two.  Especially with all that math you get to do to figure it out :)  KEEP IT UP!!!!  You are doing awesome.', '0000-00-00 00:00:00', '1183347296', '544631', 'bobbie411'),
('6859', '3202', 'Those are great reminders to us all! Thanks for reminding me that it\\\'s more than just the numbers!', '0000-00-00 00:00:00', '1183347737', '544631', 'bobbie411'),
('6860', '3227', 'Thanks guys. I mean i love my friends dont get me wrong both mean the world to me but when they get together its like its a competition how many guys they can get to hit on them and notice them, and they are also both married. It just gets really old sometimes. Im just having a bad night and needed to let it out.', '0000-00-00 00:00:00', '1183348230', '610104', 'Kitten1481'),
('6861', '3209', 'I have yet to hit my first plateau since I\\\'m new to this, but from what I\\\'ve heard and read you just gotta keep at it and change up routines to get your body out of the rut.\r\n\r\nGood for you for jumping back into the plan.', '0000-00-00 00:00:00', '1183350754', '728919', 'k8enmatt'),
('6862', '3203', 'Mat tried the low cal mayo and he was ok with it, and he\\\'s picky about his mayos.  But if you\\\'re enjoying it with no mayo, that is still the better route with NO extra calories or fat.  \r\n\r\nI\\\'m having the same experiences of learning to walk away satisfied instead of overdoing it.  It feels so much better when you don\\\'t overdo it, mentally and physically, but it is hard to unlearn old habits of eating until you\\\'re \\\"full\\\"... which then turns into overstuffed once your body starts digesting it all a few minutes later.\r\n\r\nI\\\'m late with my reply, but congratulations on your succes and good luck with the pedometer.', '0000-00-00 00:00:00', '1183351086', '728919', 'k8enmatt'),
('6863', '3226', 'Congratulations to you on meeting your goal!!', '0000-00-00 00:00:00', '1183381405', '605783', 'ljones1009'),
('6864', '3233', 'I\\\'m glad it\\\'s working for you.  I\\\'m terribly afraid of it, but it doesn\\\'t sound too bad from what I\\\'m hearing on here.\r\n\r\nI took one step in the steam room at my gym and couldn\\\'t stand it.  How do you do it?  What are the benefits?  I guess I\\\'m pretty ignorant on this subject.', '0000-00-00 00:00:00', '1183381987', '728919', 'k8enmatt'),
('6865', '3233', 'I\\\'ve been doing great on Alli too.  I\\\'ve had no treatment effects so far.  I noticed that it was making me more regular too.  It is so much easier than other diet pills i\\\'ve taken that you have to take 1 hour before you eat and without the jitters.  I\\\'ve lost 3 pounds in the first 5 days.  Good luck.', '0000-00-00 00:00:00', '1183382999', '734507', 'jfillo'),
('6866', '3098', 'that\\\'s awesome! keep it up! :)', '0000-00-00 00:00:00', '1183386316', '664013', 'CSL-Mary'),
('6867', '3107', 'Hey Mindle! I love your goals! Good luck this week during the holidays! :)', '0000-00-00 00:00:00', '1183386433', '664013', 'CSL-Mary'),
('6868', '3108', '\\\"I know I can eat anything I want to, but not everything is good for me. I don\\\'t want to end my life being controlled by my unhealthy eating habits.\\\" I really like this statement - it\\\'s so true and it\\\'s good advice for our members struggling with diet! Good luck on Week 2 of the Challenge! :)', '0000-00-00 00:00:00', '1183386502', '664013', 'CSL-Mary'),
('6869', '3114', 'What a great idea dalyceh! Good luck on Week 2 of the Challenge! :)', '0000-00-00 00:00:00', '1183386678', '664013', 'CSL-Mary'),
('6870', '3118', 'that\\\'s awesome that you\\\'re getting up so early for swimming! fun!', '0000-00-00 00:00:00', '1183386736', '664013', 'CSL-Mary'),
('6871', '3129', 'I\\\'m an oatmeal fanatic so I was really excited to see you have been enjoying oatmeal! :-D Good luck on Week 2 of the Challenge!', '0000-00-00 00:00:00', '1183387075', '664013', 'CSL-Mary'),
('6873', '3136', 'glad to hear you\\\'re weaning off slim fast! Congrats and good luck!!', '0000-00-00 00:00:00', '1183387368', '664013', 'CSL-Mary'),
('6874', '3151', '3 miles on a mountain. Eeeeghads! :-D That\\\'s fantastic!', '0000-00-00 00:00:00', '1183387526', '664013', 'CSL-Mary'),
('6875', '3164', 'Congratulations jen!!', '0000-00-00 00:00:00', '1183387722', '664013', 'CSL-Mary'),
('6876', '3223', 'I often walk the mall when it is raining and I don\\\'t feel like the treadmill. I actually figured out that 3 times around each level was 1 mile. But now that I am walking longer distances it might be kind of funny to see me walking 30 times around each level. Shopping and walking couldn\\\'t be a better exercise, lol.\r\nGood luck this week!', '0000-00-00 00:00:00', '1183387996', '289398', 'rmanley5'),
('6877', '3225', 'Good luck with week two!', '0000-00-00 00:00:00', '1183388061', '289398', 'rmanley5'),
('6878', '3226', 'Congrats on getting to your goal weight!\r\nHave a great cruise!', '0000-00-00 00:00:00', '1183388128', '289398', 'rmanley5'),
('6879', '3228', 'Party food is tough, I sometimes bring a few things that are healthy to put on the table with all the junk. Otherwise there is often not one healthy thing there.\r\nYou had some exercise and had fun, and next time you can plan before the party with snacks that you really enjoy but ar good for you. Good luck!', '0000-00-00 00:00:00', '1183388299', '289398', 'rmanley5'),
('6881', '3230', 'I love the positive self image goal. I think a lot of us could benefit from thinking about the good parts of our lives, vs. the negative image we sometimes have.\r\nGreat job and on to week 2!', '0000-00-00 00:00:00', '1183388518', '289398', 'rmanley5'),
('6882', '3206', 'Perhaps you can plan out your meals ahead of time for the next few days and space the calories out that way! Congrats on your healthy weight loss this week. That\\\'s wonderful! Good luck with Week 2! :)', '0000-00-00 00:00:00', '1183388541', '664013', 'CSL-Mary'),
('6883', '3231', 'Sometimes it is easy to slip up on the weekend. \r\nAnd you kept up your exercise even when you didnt really want to. So it was a good week for you overall.\r\nGood luck this week!', '0000-00-00 00:00:00', '1183388623', '289398', 'rmanley5'),
('6884', '3210', 'Ugh how stressful, about the airport situation! Congratulations on graduation tetera! So happy for you!', '0000-00-00 00:00:00', '1183388649', '664013', 'CSL-Mary'),
('6885', '3215', 'wow 13 miles! that\\\'s wonderful :)', '0000-00-00 00:00:00', '1183388735', '664013', 'CSL-Mary'),
('6886', '3235', 'Go ahead and play it if you want to. We are never to old to have fun, especially if its healthy too!\r\nEnjoy yourself and do it when he\\\'s not around to comment. Or better yet challenge him to a game if you both can play, then you can see who\\\'s really too old!', '0000-00-00 00:00:00', '1183388963', '289398', 'rmanley5'),
('6887', '3236', 'You did great last week, and you have a good plan for this week as well. Good luck and congrats on the weight loss!', '0000-00-00 00:00:00', '1183389043', '289398', 'rmanley5'),
('6888', '3235', 'i dont know from where to start my exercise schedule. i m a late riser, after which i need to hav my breakfast, so i cant do exercise and yoga in morning. how should i make my schedule so that i get enough time for exercising. i have tried a lot to wake up early morning but of no help. please mention the timings for exercising or yoga. ', '0000-00-00 00:00:00', '1183397451', '741643', 'ankie'),
('6889', '3240', 'What have you been eating? And what type of exercises are you doing?', '0000-00-00 00:00:00', '1183398361', '741655', 'S2BDOC'),
('6890', '3230', 'You go girl! WaaHoo for Bobbie.  Super attitude...good strengths in every way!! I\\\'m so glad we have become diet buddys here :) Keep up the awesome work Bobbie!!', '0000-00-00 00:00:00', '1183398857', '738200', 'Jane47'),
('6891', '3239', 'It seems everytime I get really really devastated my appetite goes away completely.  At those points in my life, I became way too thin.  Afterwards, I had to force myself to eat more again, so I wouldn\\\'t lose anymore weight.  My mom called me crying after one of those low periods, and told me she thought I was anorexic, because when she hugged me good bye, she could feel all the bones in my back.\r\n\r\nI\\\'m losing a little weight now, and I\\\'m close to my goal, but I always have to be mindful of not overdoing it.  My body seems to have a mind of its own when it comes to my weight.', '0000-00-00 00:00:00', '1183398881', '605783', 'ljones1009'),
('6892', '3235', 'It\\\'s really hard for me to get up early for exercise, so I do mine after work a few days a week.  I just seem to have so much stuff crammed in, and trying to find time to cook meals in the middle of it all can be overwhelming.\r\n\r\nMaybe I can get to work a little earlier, and walk around the block before going into the building.  That would be a good start to some cardio before eating anything in the morning.', '0000-00-00 00:00:00', '1183399190', '605783', 'ljones1009'),
('6893', '3240', 'Wow, that\\\'s great! Keep up the good work.', '0000-00-00 00:00:00', '1183401643', '411181', 'strangeliljen'),
('6894', '3213', 'I find that pretty funny too. I like watching \\\'fit tv\\\' and they did a whole segment on women and their after work out \\\'replenishment\\\' the funny part is that although they had a vigorous work out, none of the sports doctors interviewed felt the work out was of sufficient intensity that any sort of replenishment, other than water and some potassium was needed. so the ladies all worked off 400 or so calories, then consumed 300-500 \\\'replenishment\\\' calories for a work out GAIN in most of the cases! I\\\'m with you, a nice refreshing shower with some really great \\\'product\\\' is much more rewarding, and don\\\'t you just feel BEAUTIFUL after you\\\'re done?', '0000-00-00 00:00:00', '1183402434', '624634', 'Breezy999'),
('6895', '3215', 'FANTASTIC! sorry about the planning snafu\\\'s but at least you learned some really great things for \\\'next time!\\\' I like icy cold water on long hikes too. I usually freeze the bottles and then as I walk, they thaw out and are really great. Plus those cold bottles feel great against the arteries in my neck, I can just feel my brain cooling off! 13 miles! wow....', '0000-00-00 00:00:00', '1183402694', '624634', 'Breezy999'),
('6896', '3234', 'Yes weekends are hard.  We\\\'ll have to figure that out :)  Taking a walk in the park with your husband sounds wonderful!  What a great way to get some exercise and spend some time together.  You are doing great and have such a wonderful sweet attitude!  You are a super diet buddy.  Keep at it and you\\\'ll meet all your goals.', '0000-00-00 00:00:00', '1183402759', '544631', 'bobbie411'),
('6897', '3222', 'Don\\\'t look at the negatives. Look at the positives! even at 70 grams of fat, you were within dietary guidelines for fat on a 2000 calorie per day plan! You burned almost HALF of the total calories you consumed! you proved you have the stamina to go 13 MILES in one day! \r\nJust think about how far you have come in the short time you have been training for the 50mile MS walk! YOU DID GREAT!', '0000-00-00 00:00:00', '1183402881', '624634', 'Breezy999'),
('6898', '3247', 'I like the idea of taking a little bit of each thing. I tend to want to try everything myself. Good strategies, good luck at your parties!', '0000-00-00 00:00:00', '1183404221', '289398', 'rmanley5'),
('6899', '3248', 'Good Luck.  This website is a great way to be accountable for your actions and track your progress.  It helps me tremendously.', '0000-00-00 00:00:00', '1183405474', '684572', 'ttulsa'),
('6900', '3250', 'I agree! raw veggies are oz for oz the BEST food ever! virtually no calories and with just a squirt of lime juice I don\\\'t even need any little dips! YUM!\r\nI also like to cook white fresh corn on the cob (break each cob in half; start with cold water and take them out as soon as the water reaches a boil) refridgerate and eat cold with nothing on the corn... It\\\'s like a veggie dessert and at 40calories for the half cob, a real sweet treat!', '0000-00-00 00:00:00', '1183406805', '624634', 'Breezy999'),
('6901', '3247', 'i say take your running shoes before everyone wakes up and go run and etc..', '0000-00-00 00:00:00', '1183408159', '700211', 'NickSchmidt'),
('6902', '3239', 'it is annoying what paris says.. plus she lies about her doing drugs too..', '0000-00-00 00:00:00', '1183408241', '700211', 'NickSchmidt'),
('6904', '3246', 'Dont worry about little slip ups here and there! I am now starting my third week, and I am doing great so far! But week 2 has been the worst! Sunday, the last day of the week, I had ice cream, and PIZZA!!!! AH! That day started out fine until after we went to the store! But week 3 is just another week for progress and to make up for sundays horablie SLIP UP! Anyways good luck with your dieting!', '0000-00-00 00:00:00', '1183409036', '739691', 'cattle_chick_380'),
('6905', '3247', 'Well I like your ideas, but dont stop exersizing just for the HOLIDAYS! Because it will make it harder to start back up...So what I would do was get up early and go for like a 5 minute jog on the 4th, and on the 5th, even though people in your family may still be partying and eating unheathy food, you shouldnt..because the Holiday is the 4th of July...Not the 4th and 5th of July!', '0000-00-00 00:00:00', '1183409325', '739691', 'cattle_chick_380'),
('6906', '3252', 'Yes its very much worth all the hard work and dedication you put into dieting! I myslef have that problem, I dont need to loes weight, but I want to, and I think I will feel better when I get down to my goal weight. I want to feel like a heathy member of society! And it is hard to loss the weight then fight to keep it off... But you feel great and look great when its all done and gone!', '0000-00-00 00:00:00', '1183412803', '739691', 'cattle_chick_380'),
('6907', '3253', 'I am also one to stand by the food table and much while I eat. Good idea about only eating stuff that is ON the plate. I would never take a half a bag of chips and put them on my plate, but I can easily eat a half a bag of chips if I an standing next to the bag chatting with someone.', '0000-00-00 00:00:00', '1183412888', '426529', 'kirstind'),
('6908', '3257', 'Pei Wei\\\'s website has their nutritional info: http://www.peiwei.com/nutrition.jsp\r\n\r\nI\\\'ve been there once and loved it! It\\\'s so healthy and the staff was very helpful and knowledgable about what they serve. Heck, it looks like they may even have a gluten-free menu, if I didn\\\'t misread my websearch!\r\n\r\nI just discovered another really good restaurant called MadGreens (madgreens.com) (you reminded me because they are in the same area as Pei Wei near me). Salads and sandwiches with a dizzying array of possible ingredients and dressings. If they have one in your area, I highly recommend them.', '0000-00-00 00:00:00', '1183415027', '442723', 'SvelteMe'),
('6909', '3257', 'Sorry, I can\\\'t help with the Mexican food, but I bet you could find something!', '0000-00-00 00:00:00', '1183415077', '442723', 'SvelteMe'),
('6911', '3252', 'Nicky Poo lol yes its worth it! You are worth it. Ive so enjoyed our conversations via email your a great person and a great asset to Diet.com and you make me push myself harder. So imma be the drill sgt now and push you! You\\\'re doing this for yourself to make yourself healthy to be happy with you and only you can fully k now if its worth it. But to me it is. If i was there id roll your butt outta bed every day and make you go work out with me :D', '0000-00-00 00:00:00', '1183415845', '610104', 'Kitten1481'),
('6912', '3248', 'I am sure you will find that this website can really help you along your way. There are lots of motivation and help. And even better it promotes something you can live with.', '0000-00-00 00:00:00', '1183416140', '677552', 'dalyceh'),
('6913', '3239', 'Man, I\\\'m the same way, always put on weight with stress!  Love to be the other way around!  (My mom is - shame I didn\\\'t inherit that!)', '0000-00-00 00:00:00', '1183416353', '625557', 'tetera'),
('6914', '3251', 'Today is a new day and you have every oprotunity to do better. Do not feel bad or guilty, life happens, I hope you had fun though (I am sure the pina colada and mud slides would have made me have fun!) A few days do not completely blow you off track (heck each week I have been at 150 until monday to update my profile I slip back to 152, and I won\\\'t update it, it makes me feel a little better lol). I am sure you will be fine in a few days. Feel better', '0000-00-00 00:00:00', '1183416588', '677552', 'dalyceh'),
('6915', '3252', 'It is worth it to feel better about yourself. It will take time, you won\\\'t see it in a day or week hun. Maybe take a pichure each week will help. I am sure you can do it you just need PATIENCE!!!', '0000-00-00 00:00:00', '1183416657', '677552', 'dalyceh'),
('6916', '3254', '2 pounds in two weeks is GREAT that is two pounds less you have to worry about and in the 1-2 pounds per week that is considered healthy GOOD FOR YOU! Keep up the good work!', '0000-00-00 00:00:00', '1183417978', '677552', 'dalyceh'),
('6917', '3256', 'We are all here for support. Read and post as much as you desire you will get tons of support from that. As for extersize you may find a class that you really enjoy or you can even search for buddies in your area here. I wish you the best of luck. Congratulations on the weight you have already lost as well!', '0000-00-00 00:00:00', '1183418257', '677552', 'dalyceh'),
('6918', '3252', 'I know counting calories are worth it. I don\\\'t take pictures every week. I don\\\'t like what a camera does to me! LOL. I am not sure if that is necessary, but you could take your measurements to gauge your progress. You should do that once a month. \r\n\r\nOnly you can answer if it is all worth it. Considering the alternatives (overeating, health problems, tiredness) I would say it is for me.\r\n\r\nI have been reading your blogs and the one thing I noticed is that you tend to overeat when you are drinking beer. I don\\\'t want to sound like your mother or anything, but alcohol can affect the decisions you make. I am speaking totally from experience. I even have a good friend who went so far as to have the lap band procedure. She is not eating much anymore, but she sure does drink and she is not losing weight because of it.\r\n\r\nGood luck, Nick. You are stronger than you think, you will beat this.\r\n\r\nKatie', '0000-00-00 00:00:00', '1183420294', '540930', 'kmvrana'),
('6919', '3250', 'I will have to try this one Breezy, it sounds pretty yummy, I love corn on the cob, but never tried it cold before.', '0000-00-00 00:00:00', '1183420749', '289398', 'rmanley5'),
('6920', '3257', 'One option I think would be chicken fajitas, without sour cream, cheese or guacamole. Just load them up with veggies, chicken and salsa.\r\nFairly low fat.Or have it without tortillas too and scoop it on top of a salad with some salsa.\r\nThere are usually salads and chicken dishes that arent too bad, just stay away from fried foods, toppings, except salsa, and refried beans(full of lard)\r\nAsk your server or look up the nutritionals before you go if it is a major chain restaurant.', '0000-00-00 00:00:00', '1183422108', '289398', 'rmanley5'),
('6921', '3175', 'thanks so much for all the help! seriously though we should get together! i miss you !', '0000-00-00 00:00:00', '1183428152', '740287', 'devivio yooo'),
('6922', '3257', 'thank you so much for the lovely words! you seem wonderful and i really hope that you reach your goal! good luck sweetie! ill be here with you the whole way!', '0000-00-00 00:00:00', '1183428211', '740287', 'devivio yooo'),
('6923', '3223', 'thank you so much for commenting on my blog! you seem like your really motivated and i hope that i can be too! good luck with your weight loss and ill be right here if you need any support!', '0000-00-00 00:00:00', '1183428283', '740287', 'devivio yooo'),
('6924', '3037', 'thanks so much! im so glad to be here on diet.com hopefully i can be really successfull here! and thanks for all the tips, its really helpful.', '0000-00-00 00:00:00', '1183428341', '740287', 'devivio yooo'),
('6925', '3252', 'nick! thanks so much for the comment, i really hope that i can stick with this whole thing..its something that i really want to do and im glad that everyone here is so sweet and sincere. good luck with your weight loss & yes its really worth it !', '0000-00-00 00:00:00', '1183428420', '740287', 'devivio yooo'),
('6926', '3239', 'I always get thin when I\\\'m really depressed.  I just don\\\'t really take pleasure in things like eating, and some part of me feels satisfied taking out how shitty I feel on myself in a harmful way by not eating healthily.  What sucks about it, though, is that I always gain weight when I\\\'m happy again -- so I\\\'m either really depressed, or happy but depressed because I\\\'ve gotten bigger.  It\\\'s really hard to diet too, because when I feel horrible anyways I don\\\'t really notice much difference by not eating, but when I feel normal I have to eat a good amount of calories to keep from feeling like crap.', '0000-00-00 00:00:00', '1183432029', '474996', 'sngillis'),
('6927', '1550', 'hey i need to loose about 51 pounds could use all the advice i can get sounds like you know a good plan good job!wow you lost alot.if you would contact me with more tips thanks becca', '0000-00-00 00:00:00', '1183432924', '730046', 'angelsdance77'),
('6928', '3257', 'I\\\'ve been eating chicken fajitas with minimal tortilla - just load it up with chicken, veggies, pico, and maybe a sprinkling of cheese.  It\\\'s more like a chicken soft taco, I guess.  Anyway, it hasn\\\'t killed me and I\\\'m still losing so far.', '0000-00-00 00:00:00', '1183434138', '728919', 'k8enmatt'),
('6929', '3261', 'You are doing so good.  You really are making lifestyle changes.  And glad to hear that lowfat cheese is not totally gross :)  Keep at it and you\\\'ll be a healthier happier you!', '0000-00-00 00:00:00', '1183435631', '544631', 'bobbie411'),
('6930', '326', 'I am a tall woman, just shy 5\\\'11, and I wonder about these sort of guidelines.', '0000-00-00 00:00:00', '1183463037', '742121', 'Krazzyleggs'),
('6931', '3262', 'How about finding a different way to keep your hands busy?  You could garden, walk, take a bath, draw/paint, work on the comuter, write down your feelings, go through your things and plan your wardrobe, etc  You will love the cruise!!', '0000-00-00 00:00:00', '1183464048', '514992', 'steffeysue'),
('6932', '3266', 'You will get back on track, holidays and family gatherings seem to make havoc with our plans don\\\'t they.\r\nHave a good week!', '0000-00-00 00:00:00', '1183467103', '289398', 'rmanley5'),
('6933', '3265', 'Good for you, just say no to movie theater popcorn.\r\nHave fun at the movies!', '0000-00-00 00:00:00', '1183467157', '289398', 'rmanley5'),
('6934', '3266', 'In your picture, you are beautiful!!  You did a great job with that family affair!  Instead of concentrating on what you did wrong, think of how far you have come!!  You would have done so much worse, before!!  Habits change slowly and that reunion should have been a big trigger, and yet, you handled it really, really well.  Congratulations!', '0000-00-00 00:00:00', '1183467821', '514992', 'steffeysue'),
('6935', '3266', 'Thanks on the picture comment.  Took 5 weeks to get the nerve to post a pic.  I only fell down one desert hole, DIRT is such a weakness for me - had to have one small portion of it.  But Lord downhome southern cooking, what a mess of great tastes and horrible choices.', '0000-00-00 00:00:00', '1183468359', '722136', 'lvaldean'),
('6936', '3264', 'Hopefully you can settle in at your new house soon, and give yourself more healthy options. At least you\\\'re getting plenty of exercising with the move.\r\nHave a better week.', '0000-00-00 00:00:00', '1183468637', '289398', 'rmanley5'),
('6937', '3263', 'You are doing great and when you reach your goal weight, although it might seem like a long wait, you will keep the weight off because of the changes you have made. Keep up the great attitude and have a good week!', '0000-00-00 00:00:00', '1183468756', '289398', 'rmanley5'),
('6938', '3264', 'Sorry to hear about your bad week. Your weight gain may be your body reacting to stress. Once things settle down you should be fine. Hope this week is better.', '0000-00-00 00:00:00', '1183468794', '411181', 'strangeliljen'),
('6939', '3263', 'You have a great attitude and you are right, no one gains weight overnight it took time and so does weight loss. You will reach your goal!!', '0000-00-00 00:00:00', '1183468945', '411181', 'strangeliljen'),
('6940', '3262', 'Cruises are awesome, and there are plenty of healthy foods to eat also. Lots of fresh fruit and veggies.\r\nTry to find something you like to do that is a workout but doesn\\\'t seem like exercise. Swimming, dancing, biking all come to mind for me, and for you it might be something different. There are some fun and interesting workout tapes as well. Think out of the box. Treadmills seem so monotonous to me, I won\\\'t get on one unless its pouring rain and a walking day for me. So if its not motivating for you, find something that is and go for it. Good luck!!!', '0000-00-00 00:00:00', '1183469065', '289398', 'rmanley5'),
('6941', '3262', 'A vacation will recharge you. Start thinking about all the fun things you want to do and I\\\'m sure your mind will happily linger on thoughts of vacation instead of food.', '0000-00-00 00:00:00', '1183469112', '411181', 'strangeliljen'),
('6942', '3261', 'If you are a premium member you can go to the Rate My Plate board and get a good estimate of the calories in your tacos.\r\nSounds like you are trying hard to find alternates to the fatty stuff but still enjoy things.', '0000-00-00 00:00:00', '1183469209', '289398', 'rmanley5'),
('6943', '3252', 'Its worth it and you can do it. If we keep doing the same things then we get the same results, so try something different maybe? Thats what many of us do when we are not seeing results. When it seems like we are trying and getting nowhere then its frustrating, but so worth it in the end.\r\nKeep your chin up!', '0000-00-00 00:00:00', '1183470045', '289398', 'rmanley5'),
('6944', '3253', 'You have some great ideas and I\\\'m sure you will make it through the family get togethers with out problems. Good luck!!', '0000-00-00 00:00:00', '1183470164', '289398', 'rmanley5'),
('6945', '3257', 'Thanks everyone for the suggestions!  I cook a lot of mexican at home, and believe it or not, you can take tons of fat out and it can be healthy.  It\\\'s away from home that it gets so hard.  I swear, they throw a can of Crisco in every dish!  Ewwww!', '0000-00-00 00:00:00', '1183473332', '383226', 'kathgilliam'),
('6946', '3265', 'Enjoy the movie and maybe it sounds Korny but pop your own popcorn and bring it in a baggie-I am a huge fan of 100 calorie butter popcorn packs.  Have fun.', '0000-00-00 00:00:00', '1183473755', '684572', 'ttulsa'),
('6947', '3264', 'Sometimes loosing pounds isn\\\'t as simple as more calories out then in.  Sometimes our bodies react to certain things like stress.  I hope you\\\'ll feel better soon and things will get back to normal.  Enjoy the holiday and your movie.', '0000-00-00 00:00:00', '1183474400', '684572', 'ttulsa'),
('6948', '3263', 'Your blog motivated me beyond words.  That is exactly what I needed to here.  We all need to be happy with ourselves and proud about the healthy changes we are making.  THANK YOU!', '0000-00-00 00:00:00', '1183474522', '684572', 'ttulsa'),
('6949', '3263', 'Your blog motivated me beyond words.  That is exactly what I needed to here.  We all need to be happy with ourselves and proud about the healthy changes we are making.  THANK YOU!', '0000-00-00 00:00:00', '1183474531', '684572', 'ttulsa'),
('6950', '3269', 'I LOVE SPRAY BUTTER!  In fact I often do feel lucky (sounds ironic) that we have so many tasty low fat options.', '0000-00-00 00:00:00', '1183474638', '684572', 'ttulsa'),
('6951', '3262', 'I agree with the comment about working out at home; I have to make myself get out and go to the gym or park and that way I have no distractions besides being active.  Also, the vacation will recharge you and you\\\'ll feel better.  And just last night I had to literally MAKE myself get up and pick up a magazine to read so I would stop thinking about eating more and more and more.  Good luck and safe traveling.  ENJOY!', '0000-00-00 00:00:00', '1183474794', '684572', 'ttulsa'),
('6952', '3264', 'Girl, that\\\'s a whole lotta stress!!!  Give yourself a pat on the back for getting through last week.  The work associated with a move is just enormous.  Maybe the thing for you to do right now is just drink a lot...wait, that didn\\\'t come out right.  Ha!  I mean, get your energy from some healthy drinks full of fruits and vegetables.  You can grab them at the gas station these days, or delegate a Starbucks run to someone to pick a few up for you.', '0000-00-00 00:00:00', '1183474964', '383226', 'kathgilliam'),
('6953', '3261', 'Its all about balance.  Its good to eat tacos and modify them so they are healthier.  Your more likely to stick to your changes then just \\\"diet\\\".  I love tack salads.  I use my base as lettuce and just a few chips.  Something else I love it taking a corn tortilla and putting it in the oven at about 350 deg. until its crispy-great for tostadas but not fried.  YUMMY.', '0000-00-00 00:00:00', '1183474978', '684572', 'ttulsa'),
('6954', '3252', 'Only you can answer that. Do you feel better, more in control, more healthy and do you think counting calories help you make better choices? or does it make you feel deprived,frustrated, unable to enjoy a meal out with friends? you are the only person who can answer for yourself... good luck. LLiB', '0000-00-00 00:00:00', '1183476134', '624634', 'Breezy999'),
('6955', '3269', 'ditto the sugar free pudding.  I LIVE for sugar free things.  Diabetes is a genetic inevitability in my family so I got used to them early on but I love them too.  I also love sugar free jello and popsicles. Here are some other favs of mine:\r\n\r\nBread: schwebel\\\'s lite hot dog buns and lite wheat bread \r\n\r\nDesserts: Healthy choice orange/raspberry and cream posicles, DQ vanilla orange bars, Edy\\\'s Fruit Bars, Cool Whip free, angel food cake.\r\n\r\n100 calorie bars/packs: special K strawberry or vanilla, curves strawberry and cream bar, cheese nips thin crisps\r\n\r\nFat free yogurt: light and fit is my favorite- i live for it, also makes good smoothies and vanilla is a good mayo replacement for tuna/chicken salad etc\r\n\r\nFinally the thing I think i might love more than spray butter is spray salad dressing.  I can satisfy my love for raspberry vinaigrettes with 1 calorie per spray!', '0000-00-00 00:00:00', '1183476186', '734507', 'jfillo'),
('6956', '3263', 'You are so right loosing it slowly is the best way to go. I just started my lifelong diet again and I have ALOT to loose I lost 4 pounds but then again when I start I allways loose big at first.\r\n\r\nkelli', '0000-00-00 00:00:00', '1183478353', '740858', 'kelli122676'),
('6957', '3256', 'I weight 292 I did weight 296 a few days ago I also need someone I can chat with and loose the weight with as I will be here for awhile!!', '0000-00-00 00:00:00', '1183478507', '740858', 'kelli122676'),
('6958', '3263', 'Wow, thanks! I love this positive feedback ;-) I feel attitude is everything. If you can put a positive spin on whatever difficulties you have then that makes all the difference.', '0000-00-00 00:00:00', '1183481560', '255136', 'troopermom'),
('6959', '3263', 'I love your statement about calories: \\\'there is a reduction, and I\\\'m not hungry\\\'. This is what I do now, but I always feel that I am not doing enough. Thanks for sharing.', '0000-00-00 00:00:00', '1183483593', '709247', 'ready_to_soar'),
('6960', '3276', 'I have done that plenty of times. Brushing my teeth to keep me from eating just because. I have it in my mind that if I do eat something I know that it is going to taste awful. I don\\\'t drink anything neither except water. That is the only beverage that doesn\\\'t leave a weird taste in your mouth after you have brushed your teeth.\r\n\r\nGood Luck!', '0000-00-00 00:00:00', '1183491461', '739712', 'dreswifey0605'),
('6961', '3274', 'girl i thimk that makes two of us. my family is alright not fat or skinny but out of family im the fattest one and that makes me feel awkward i am tha one that every person in the family picks on and it goes on and on but i know how u feel dont worry well go through this.', '0000-00-00 00:00:00', '1183492169', '741756', 'HELENJUAREZ'),
('6962', '3256', 'The first thing you should do to start a diet, would be to reconize what it is you need to change in your life. You need to sit down and make a list of things that you want to do when you lose the weight that you want to. Like buy a Bikini, get a new hair cut, and buy some new cloths. You also need to write down how much you weigh, what u want to weigh and how you will go about doing it. To start your diet you need to first start out with a small goal, such as loseing 5 pounds, or maybe going a certain time length without eating a certain kind of food like, not eating pizza for 2 weeks. And once you get to that goal, you WILL be able to lose the rest of the weight! You also need something to keep you modivated. Like go out and buy you a pair of jeans 2 or 3 sizes smaller then what you already wear, and look at that pair of jeans ever single morning. KEEP IN MIND WE ARE HERE TO HELP!\r\nAnd dont forget to remember you are BEAUTIFUL no matter what someone may say!', '0000-00-00 00:00:00', '1183495303', '739691', 'cattle_chick_380'),
('6963', '3269', 'A good non-stick pan\r\nAll-fruit popsicles\r\nhealthy fats like nuts in small amounts', '0000-00-00 00:00:00', '1183497270', '709247', 'ready_to_soar'),
('6964', '3261', '24% of calories from fat is great just make sure some calories come from fat always. You sound like you are doing great and glad to hear the tacos were yummy.', '0000-00-00 00:00:00', '1183500392', '677552', 'dalyceh'),
('6965', '3263', 'Thats so true trooper mom! We all want to look better tomarrow but that isn\\\'t the case Thank you for reminding everyone to live life while they \\\"diet\\\"', '0000-00-00 00:00:00', '1183500602', '677552', 'dalyceh'),
('6966', '3264', 'Our body\\\'s react to alot of things that can make it seem we lost or gained weight. Perhaps try a smoothie the next time you get this way as kath said and feel better. Take care of yourself to feel better not just have a smaller waistline.', '0000-00-00 00:00:00', '1183500831', '677552', 'dalyceh'),
('6967', '3265', 'We always snuck our snacks into the movies (i know shame on us thats how the movies make money, I know I know) anyhow then we had smaller boxes of treats and healthier options. (plus it is way less expensive)', '0000-00-00 00:00:00', '1183501040', '677552', 'dalyceh'),
('6968', '3274', 'I can\\\'t see your starting weight or goals because your profile is private. But what I can say is that in high school I dreaded shopping in the \\\"juniors\\\" section because nothing EVER fit I felt so fat and aweful and I rufused to wear + size clothes so I would stuff myself into a pair of 13\\\'s and be satisfied. Then I weighed about 145 after a few years I was up to 175 but had since moved into women\\\'s clothing and was in a size 12. Since then I have lost quite a bit and am in a size 8. I guess my point here is that you may have a woman\\\'s body instead of a teenager\\\'s if you are in juniors. And if not god gave you a body do the best you can with it and you will be where you are suposed to be to be healthy.', '0000-00-00 00:00:00', '1183501906', '677552', 'dalyceh'),
('6969', '3278', 'That is great. Terific way to not give into tempation.', '0000-00-00 00:00:00', '1183502016', '677552', 'dalyceh'),
('6970', '3279', 'Hope you feel better', '0000-00-00 00:00:00', '1183502051', '677552', 'dalyceh'),
('6971', '3282', 'Sounds like you enjoyed your vaction. Remember to focus on changes you can live with. I am sure in time you will be able to eat at resturants without a flaw.', '0000-00-00 00:00:00', '1183502161', '677552', 'dalyceh'),
('6972', '3223', 'I count shopping time as half! So if I go shopping for 2 hours walk/stop, I count that as 1 hour exercise.', '0000-00-00 00:00:00', '1183502441', '709247', 'ready_to_soar'),
('6973', '3279', 'Remember that even though you are dieting you are still human, and sick. I know that you probably want to go for that walk to get in that exersize. But the question you need to ask is \\\"Will this help me to become heathier by walking when I am sick?\\\" So tomorrow if you still feel sick it would be best if you get some rest, just like you would do if you werent dieting... Well I hope you feel better in a couple of days, and remember dont over work your sick body! Cause it may come back and bite you in the butt!', '0000-00-00 00:00:00', '1183502689', '739691', 'cattle_chick_380'),
('6974', '3284', 'There is nothing wrong with lizanga, pizza, cookies crackers, cake, ice cream excetra. They are food they give you energy. They are fine to have sometimes. Second based on what you said you ate today I think you need to eat more. With your 240 calories lazanga, 8 crackers (by useing origional club crackers is 140 calories) an apple ranges between 55-110, and lets say you ate the entire can of tuna (220 calories) you are only to 710 calories for the day without the salad, so unless that salad had quite a bit of cheese, nuts, meat and a high fat dressing you are probably still considered extreamly below what is considered a healthy number of calories (1200 for women minimum, but ranged depending on age weight and activity level). To get a base number of calories for yourself visit www.mypyramid.gov and use your own information to find what is your base level of calories needed to maintain your current weight, then subtract 500 calories from your diet and add in about 500 calories for extersize to loose approximately 2 pounds per week on average. Remember that if you want to loose the weight and keep it off you need to learn how not to diprive yourself and always feel like you \\\"cheated\\\" enjoying food is part of life, all things in moderation.', '0000-00-00 00:00:00', '1183505484', '677552', 'dalyceh'),
('6975', '3275', 'That seems like such a great idea! Food should never be most importiant but it sometimes seems that way. At least in the summer the great outdoors is there to keep you moveing about!', '0000-00-00 00:00:00', '1183508453', '677552', 'dalyceh'),
('6976', '3268', 'Thats GREAT news. I am glad you are feeling better and that you might even be getting a promotion! Sounds like a double hitter to me!', '0000-00-00 00:00:00', '1183508572', '677552', 'dalyceh'),
('6978', '3285', 'Your profile is private so I really can\\\'t speak to some issues. Judging from your picture you are young and already relatively fit.  Stay active and if you are hungry, have some more food. I have never had a lazagna with only 240 calories, but yeah to you that you found one! if you are hungry only 90 minutes after you last ate, then maybe you aren\\\'t eating enough, or maybe you are blessed with a fast metabolism that is begging to be fed, don\\\'t ignore it! cutting your calories can really kill that speedy metabolism! \r\nHave another salad, some raw veggies, some low fat salami on crackers (6 low fat triskets and 6 slices of fat free turkey salami are about 160 calories and fill me up!) be sure you are having protein with your meals. If the lazagna was low in protein (little cheese and little if any meat) then maybe you just need some extra protein. Most processed yougurts are VERY high in sugars, even when touted as fat free, check out the organic or natural yougurts and see if you can find one you like with little sugar or get a low sugar low fat PLAIN yougurt, stir in a 1/2 teaspoon of vanilla extract, almond extract, lemon extract or banana extract (don\\\'t combine, you end up with some really yucky flavors) and stir in some fresh fruit and bran for a more filling option. \r\nGood luck and keep on trying new things! LLiB', '0000-00-00 00:00:00', '1183508845', '624634', 'Breezy999'),
('6980', '3287', 'OK, gonna get graphic here Dalyceh... don\\\'t get discouraged. You sound like you have really done a ton of work to get more fit and I am sure you notice it, even on a subliminal basis... when you and your honey are hugging face to face, do you notice his face is closer now? (I do).. when you are spooning with your sweetie, does his arm now slip into the curve of your waist instead of riding up on that bulge of fat? (I do).. when you are being active with your sweetheart, do you have more stamina for chasing him around the yard? (I do)... When you are sitting quiet and meditating with your honey, can you now pay attention to your pulse and heart and not worry that the wheezing of your breath is interupting everyones quiet? (I can)... these are all quality of life improvements that don\\\'t show up on the scale, but show how much more fit and healthy you are NOW than when you began. Don\\\'t get discouraged, focus on all the positives in your life... That is part of what Ramadan is all about! Enjoy the new tastes and textures and be open to a culture that is older than our American culture by many generations! \r\nLLiB', '0000-00-00 00:00:00', '1183509351', '624634', 'Breezy999'),
('6981', '3274', 'You can get to your size.  My goal size is an eight.  And right now I can fit some eights.  But mostly ten\\\'s.  I want to be able to go into any store and get an eight.  I think 15 more pounds will do it.  but don\\\'t give up on your dreams.  But first be happy with you.  And than you can do all things.  I hope that helps.', '0000-00-00 00:00:00', '1183514668', '716587', 'diva3232'),
('6982', '3291', 'That sounds great.  Good for you planning for a fun but healthy 4th!  Have you tried fat free hot dogs before?  You\\\'ll have to let me know how they taste.  I\\\'ve been scared to try them :)', '0000-00-00 00:00:00', '1183521772', '544631', 'bobbie411'),
('6983', '3290', 'I\\\'ve never tried the atkins diet.  I know some people who were successful at it.  Good for you choosing not to get the cookies.  You are already one step ahead!  Will power is such a huge part of it all.  I\\\'m sorry you had a bad day.  Look for the good things and hold your head up.  Tomorrow is a new day.', '0000-00-00 00:00:00', '1183522024', '544631', 'bobbie411'),
('6984', '3289', 'WHEW!  I\\\'m glad that I\\\'m not the only one who messes up sometimes and eats junk food.  Keep working on it and plan to do better tomorrow.', '0000-00-00 00:00:00', '1183522158', '544631', 'bobbie411'),
('6985', '3288', 'It is soo great that others can notice the work you\\\'ve been doing.  What an awesome feeling.  I\\\'m just waiting for that.', '0000-00-00 00:00:00', '1183523269', '544631', 'bobbie411'),
('6986', '3292', 'Great info... and good job keeping up with your goals.  Plus exercise too... you\\\'re going to be a hot bellydancing babe in no time.  :)', '0000-00-00 00:00:00', '1183523725', '728919', 'k8enmatt'),
('6987', '3286', 'Great tips!!', '0000-00-00 00:00:00', '1183523741', '544631', 'bobbie411'),
('6988', '3289', 'I don\\\'t want to give a bad comment.  But I always tell the truth especially about health and diet.  If that was your bad day then I would hate to see a good day. To avoid those things that tempt you think of the consequences before the actions. First, you had to pick that candy bar up off the shelve nobody stuck it into your pocket, second, you also had to lay down some cash for it, and lastly you had the audacity to shove it down your throat.  Think about it. It\\\'s either you have control or simply do not.....', '0000-00-00 00:00:00', '1183523798', '742600', 'hyeryeon'),
('6989', '3280', 'I can\\\'t  believe you survived a week with out the computer.  I just don\\\'t know what I would do :)  Mine died on me but I have my husband\\\'s to use.  You have great ideas on eating healty on holidays/vacations.', '0000-00-00 00:00:00', '1183524135', '544631', 'bobbie411'),
('6990', '3291', 'Good job... I\\\'m interested in fat free hot dogs too... keep us posted.', '0000-00-00 00:00:00', '1183524152', '728919', 'k8enmatt'),
('6991', '3289', 'Well, we all have bad days.  The important thing is to pick yourself up and move on.  I tried to eat a 3 Musketeer today, even though I knew I shouldn\\\'t.  I was seriously craving chocolate.  I got one out of the vending machine at work... and when I opened it, it was all white and gross like it melted and re-hardened or something.  I threw it away and took it as a sign... and I didn\\\'t have any chocolate... whew!  Close call!', '0000-00-00 00:00:00', '1183524425', '728919', 'k8enmatt'),
('6992', '3276', 'Hunger and craving are 2 different things ...lol... When my stomach says I\\\'m hungry my whole body tells me I\\\'m hungry. \r\nHeres the advice. Those cravings could be brought on by thoughts of wanting sweets or simply by someone saying... hey how about some pizza? Answer: The power to stop is within...', '0000-00-00 00:00:00', '1183525318', '742600', 'hyeryeon'),
('6993', '3295', 'Most of us who come here exercise.  There are several of us who are endurance racers, I am one.  Others practice Tai Kwondo, there are lots of activities resprensneted at diet.com.  Some of us even claim to be addicted to exercise.  Many of us have lost the weight and kept it off.  Just thought you might like to know that.', '0000-00-00 00:00:00', '1183556696', '514992', 'steffeysue'),
('6994', '3292', 'Healthy eating education is an ongoing process. I\\\'m always looking for more information. Bellydancing does give you a workout, keep up the fun as you become the better you.', '0000-00-00 00:00:00', '1183556860', '209719', 'leecushing'),
('6995', '3295', 'You sound defensive... You also have plenty to hide steffeysue.', '0000-00-00 00:00:00', '1183557217', '742600', 'hyeryeon'),
('6996', '3295', 'Your attack on steffeysue is hardly encouraging or motivational.  You are out of line.', '0000-00-00 00:00:00', '1183558126', '383226', 'kathgilliam'),
('6997', '3291', 'I love them!  They taste like a regular hot dog to me.  I have read on someone\\\'s blog (apologies to whomever wrote it) that Hebrew National has fat free dogs that are fabulous, so I\\\'m going to look for them next time.  I\\\'m eating good old Oscar Meyers.', '0000-00-00 00:00:00', '1183558379', '383226', 'kathgilliam'),
('6998', '3295', 'Now I\\\'m embarrassed. Did I spell that right? You just attacked me also. Firstly, her comment had nothing to do with my blog. lastly, I apologize for any offensive remark I have made.', '0000-00-00 00:00:00', '1183558735', '742600', 'hyeryeon'),
('6999', '3295', 'Your blog says, \\\"looked at the members list on this site and I see alot of female members. Word of advice for all you frequent bloggers, forum posters and myself. All the time spent at the computer chatting, researching, surfing, and posting could be time spent exercising or preparing the mind for the next food intake session.\\\"\r\n\r\nI was just trying to let you know that you were misguided in your belief that women on this board don\\\'t exercise.  It wasn\\\'t an attack, it was a statement of fact.', '0000-00-00 00:00:00', '1183559822', '514992', 'steffeysue'),
('7000', '3295', 'I\\\'ll edit it. Thanks I just put a sentence in the wrong place is all.', '0000-00-00 00:00:00', '1183560806', '742600', 'hyeryeon'),
('7001', '3296', 'Wow, thats awsome! 2 pounds! I hope you saved your calories for the 4th I sure did...', '0000-00-00 00:00:00', '1183562654', '739691', 'cattle_chick_380'),
('7002', '3296', 'hey cattle chick 380,thanks for the commit,i would love to buddy up.. but your profile is private.have a great 4th becca', '0000-00-00 00:00:00', '1183563209', '730046', 'angelsdance77'),
('7003', '3295', 'Thanks, for fixing that.  I think that there are mostly women here, because weight is seen by most of society as a women\\\'s problem. But I also think that because this site is all about language, ie, the written word, it is easier for women to use it.  Does that make sense?', '0000-00-00 00:00:00', '1183563433', '514992', 'steffeysue'),
('7005', '3297', 'Most creditable places will recomend a person loose some weight on their own prior to recieveing lipo in order to make it more probable that the results will last, from what I have heard from people who wanted it. You may find that after you work on your eating and extersizeing and pounds begin to come off the lipo will not be necessary. As for the tummy tuck perhaps once you are happy with the rest of your body you may want to get it and help tighten everything. I know my mom has wanted one since I was little because after 5 kids no matter how slim she is she can\\\'t have a flat tummy. Also, congrats on not binging that is a great step in the right direction! And don\\\'t forget that sometimes life comes at us and we can\\\'t always get in the extersize we think we should or eat perfect. But life is not about perfection. Keep moving in the right direction and I am sure you will find the right path.', '0000-00-00 00:00:00', '1183564687', '677552', 'dalyceh'),
('7006', '3296', 'Congratulations on the 2 pounds!! And a whole new second number! Have a wonderful holiday!', '0000-00-00 00:00:00', '1183564878', '677552', 'dalyceh'),
('7007', '3295', 'As steffy said many of us extersize, but this site brings ALOT of motivation and besides I do it while I am stuck sitting behind a computer at work (shush... but work is slow often and I am allowed too as long as my job gets done). \r\n\r\nAlso, there are many women on this site, but some men. Many men don\\\'t really think to \\\"diet\\\" even if they do they tend to go it alone or have their significant other\\\'s help them. \r\n\r\nAlso, as steffy said women tend to express themselves in writting more than many men. \r\n\r\nAnyhow, I am sure that mountian in Korea is nice, I am sure you enjoy it.', '0000-00-00 00:00:00', '1183565264', '677552', 'dalyceh'),
('7008', '3294', 'You go girl!! You catch up on your sleep it is importiant! Good luck with next weeks loss!!', '0000-00-00 00:00:00', '1183565348', '677552', 'dalyceh'),
('7009', '3293', 'Perhaps you should look at www.mypyramid.gov to figure out your maitenence number of calories, 1700 does not seem too bad for a day at the gym. But that depends on your age, weight excetra. Perhaps you were still in loosing teritory. I hope you have a happy 4th!', '0000-00-00 00:00:00', '1183565562', '677552', 'dalyceh'),
('7010', '3290', 'As you get older you need to be even more careful with what you eat. I have talked to some people who were on the atkins diet and ended up with some health problems because they were eating too much fat. A well balanced diet full of whole grains, fruits, vegetables, and lean protein, with small amounts of heart healthy fats is the best diet for long term health and sucess.\r\n\r\n I hope you resisted the cookies and sometimes old friends don\\\'t know what they are missing. \r\n\r\nMy best friend from high school quit being friends with me after something dumb she did and we still don\\\'t talk even though I went by her house and told her I didn\\\'t care ... Sometimes people are stubborn, but that is okay you tried your best and that is what counts. Keep your head up =)', '0000-00-00 00:00:00', '1183565956', '677552', 'dalyceh'),
('7011', '3289', 'OUCH hyeryeon .... Don\\\'t listen to that. \r\n\r\nIt is okay to have some treats don\\\'t completely deprive yourself, it will help you in binge eating and be benificial in the long run. Focus on makeing small changes, these add up, perhaps haveing veggies on your pizza next time you have it. Try to make sure you go to the grocery after haveing ate. It helps to keep you from picking up stuff you other wise would think twice about. Perhaps split the candy bar next time. There are lots of things you can do to make a better choice than you otherwise would have. \r\n\r\nThe point of a diet isn\\\'t to feel like you just jumped into the ocean and now have to starve and deprive youself until you reach the shore, it is more about learning to walk a nice green path with a back pack full of stuff you can have and being able to say no to the stuff (some of the time) you should eat less of and yes to the food you should eat more of.', '0000-00-00 00:00:00', '1183566332', '677552', 'dalyceh'),
('7012', '3288', 'It i great you are already seeing results! Just so you know if you have the occasional off day even while dieting it won\\\'t yoyo your diet. Our bodies have certian spots they \\\"like\\\" (part of the reason for plateaus) If we try to figth this natural spot it is VERY difficult our bodyies will sometimes drop rapidly to a spot it likes then not move for awhile. If you generally eat healthy and extersize regularly after reaching where you want to be (and where your body likes it, no sense to fight your body over a pound if it just hates being one pound less) you will not yoyo. If you reach it for six months and decide to not extersize and eat poorly your weight will go back up and then you will be sitting in the same boat. It is importiant to reach a healthy balance between what you should do and what you want to do. It sounds like you are doing great so far though. Keep up the good work.', '0000-00-00 00:00:00', '1183566822', '677552', 'dalyceh'),
('7013', '3293', 'No, it isn\\\'t too many calories and I\\\'ll stay in the losing territory... I just snacked a lot and ate the majority of my calories/fat at dinnertime so it spiked much higher in the evening.\r\n\r\nI prefer to keep my calories/fat lower, but one can only eat so much turkey.  :P  I had grilled chicken, salad w/fat free dressing, mashed potatoes, and 2 rolls.', '0000-00-00 00:00:00', '1183567276', '728919', 'k8enmatt'),
('7014', '3294', 'Good luck making it to the double digits.  8 lbs in 4 weeks is 2 lbs a week - perfect.  You can do it!', '0000-00-00 00:00:00', '1183567380', '728919', 'k8enmatt'),
('7015', '3287', 'Thanks breezy =) There are alot of things that have changed. I can try as hard as I possiably can at the gym and can\\\'t get my heart rate to 190 (I used to hope on it and do 6 mph and my ave heart rate was 189 QQ). I put on my suit for the first time since I wore it for an interview (I was stuffed in them and litterly if I gained a pound the button would pop off) And now I could probably put 1.5 of me in them. I have a waist again (really it was starting to look like a little hump), I out do my boyfriend at the gym for cardio (He is quite impressed that I do 13 miles in a little over two hours on the elyptical, I didn\\\'t even do that before I put on weight),  I am getting closer to being able to lift the weights he lifts, The little cellulite that I was starting to get is almost gone. My boyfriend doesn\\\'t complain that all I know how to do is pick up burgers (because I actually am cooking now). I have so much energy at times I can hardly sit still, where before I always wanted a nap. Thanks again Breezy, you always remind me of so much good that is in life that doesn\\\'t just revole around the waistline, yet you still keep pushing ahead!', '0000-00-00 00:00:00', '1183567473', '677552', 'dalyceh'),
('7016', '3295', 'Hyeryeon, if you aren\\\'t here to be positive, supportive, and helpful, please move along.', '0000-00-00 00:00:00', '1183567791', '728919', 'k8enmatt'),
('7017', '3285', 'I like fruit with cottage cheese alot. It has good for you calcium and some fiber. I love veggies with fat free dip or even hummus, or hummus and pita bread or crackers there are lots of options for many things look at labels and remeber that it takes fiber and protien to help you stay fill. Whole grains and fruits/veggies for fiber and some light dairy, lean meats, nuts legumes and soy for protein.', '0000-00-00 00:00:00', '1183567796', '677552', 'dalyceh'),
('7018', '3300', 'I don\\\'t know about 500 calories, but I would...\r\n\r\n1.  avoid chips and salsa at all costs\r\n2.  drink water\r\n3.  eat chicken fajitas with veggies and pico - skip the cheese, sour cream, guacamole.  \r\n4.  avoid beans\r\n\r\nAnd I would probably eat a very low fat/low cal breakfast/lunch so that the extra calories at dinner wouldn\\\'t be so bad.', '0000-00-00 00:00:00', '1183568216', '728919', 'k8enmatt'),
('7019', '3301', 'Smaller sized cute clothes are a huge motivation and a good measure of your success.  You can do it!\r\n\r\nSorry you\\\'ve been sick - hope you get to feeling better.', '0000-00-00 00:00:00', '1183568393', '728919', 'k8enmatt'),
('7021', '3301', 'A little of what you fancy does you good ... Think of it this way, if you are unhappy then it is bad! So It must do you good. Congrats on the progress.', '0000-00-00 00:00:00', '1183570191', '677552', 'dalyceh'),
('7022', '3192', 'I sincerely hope that the judge tells them to do it! At least then they would have some motivation to offer healthier items. Yes I am sure these will cost more, but it isn\\\'t the end to fast food as we know it, they may need to be forced into it but at least it will allow for informed consumers.', '0000-00-00 00:00:00', '1183570377', '677552', 'dalyceh'),
('7023', '3300', 'The tips above are preety good, however, beans are not that bad as they are loaded with protein (the key here is to ask the server to ASK the chef if they are made with lard or bacon). Salsa is fine, just take it easy on the chips. Any kind of food that has veggies is great and so is chicken. As was said cheese at mexican resturants is ALWAYS too much ask for things without cheese, sour cream is also calorie laden with little nutritional value. If you like guacamole I would say have a little, it is a bit heavy calorie wise BUT it has good heart healthy fats and is after all a semi-vegetable, with loads of nutrients. Choose soft tacos instead of hard if that is what you have, as they are not fried. My last sugestion would be if your boyfriend will go for it, split the meal (my boyfriend and I do this EVEYWHERE) Since I am eating only 1/2 a plate I can indulge in things I love in moderation (I really can\\\'t do mexican without cheese and a few chips for example). Mostly enjoy your time with your boyfriend, you don\\\'t do this every day or perhaps every week. (Trust me for your sanity, my boyfriend and I almost broke up because I refused to go out and eat with him, it IS NOT worth it to try so hard to loose some weight when it wrecks your relationships).', '0000-00-00 00:00:00', '1183571549', '677552', 'dalyceh'),
('7025', '3293', 'Don\\\'t worry a supper loat about the fat, it will help keep you full and satisfied, as you said below 25% thats a really good aim. Also, turkey can be fixed up, I love makeing turkey tacos (I swear taste just like beef because of all the seasoning) or stir fry excetra. Also, lean beef will help you to keep food interesting and fish has alot of heart healthy fats. What is importiant about fats is avoiding too much saturated fat and trans fat. Unsaturated fats actually help your body to function better. \r\n\r\nAs for the bike I almost forgot to say, I think they hurt everyone\\\'s butt!', '0000-00-00 00:00:00', '1183573238', '677552', 'dalyceh'),
('7026', '3295', 'Support is a BIG part of diet and exercise and that would be why we are here. I know i couldnt do this without support and encouragement.', '0000-00-00 00:00:00', '1183573305', '610104', 'Kitten1481'),
('7027', '3302', 'Hope you feel better soon. Happy Fourth to you!', '0000-00-00 00:00:00', '1183574320', '289398', 'rmanley5'),
('7028', '3301', 'Congrats on the loss and the smaller jeans!', '0000-00-00 00:00:00', '1183574535', '289398', 'rmanley5'),
('7029', '3300', 'Fajitas or a salad is a good choice. If you can make the fajitas yourself and leave out the fatty toppings as was suggested. the beans to watch out for are refried beans, they are usually the fatty ones.\r\nAsk your server about low fat options, most restaurants have some now.\r\nGood luck, and enjoy being spoiled!', '0000-00-00 00:00:00', '1183574766', '289398', 'rmanley5'),
('7030', '3297', 'I had a migraine last week.  It does really mess you up for a couple of days.  Good luck', '0000-00-00 00:00:00', '1183574995', '734397', 'moonbeamdreamer'),
('7031', '3297', 'Just remember that lipo and tummy tuck are major surgery with risks, such as infection etc. \r\nNot to mention recovery time, scars and the cost.\r\nSomeone I know had it done, and looked pretty awesome, but had some post surgery problems, and now a year later has gained the weight back. She says she should have bought jewelry because it would have lasted longer, lol.\r\nIf you have the will power not to regain the weight and are comfortable with the risks, it does make your tummy look so much better. I think about it sometimes, because my belly is ugly with loose skin and stretch marks, but I am scared of anesthesia and will only have surgery if absolutely necessary.\r\nGetting the binging under control is wonderful. I was a night time binger myself. It is a difficult habit to break. Good luck whatever you decide.', '0000-00-00 00:00:00', '1183575335', '289398', 'rmanley5'),
('7032', '3296', 'Great job, down 2 lbs. Have a nice 4th!', '0000-00-00 00:00:00', '1183575414', '289398', 'rmanley5'),
('7033', '3295', 'I am a big water drinker myself. Mountain spring water sounds fantastic.\r\nYour post reminded me that it is a beautiful day and I have been on the computer too long. I will save this for the evening, and enjoy the day!', '0000-00-00 00:00:00', '1183575802', '289398', 'rmanley5'),
('7034', '3294', 'Nice weight loss Caroline!\r\nGood luck on getting to double digit loss this week!', '0000-00-00 00:00:00', '1183575910', '289398', 'rmanley5'),
('7035', '3293', 'My husband is a skinny guy and the bike kills his butt. Once we went on an 8 mile ride on a mountain trail, and he got such a sore bottom. It was a long time ago that I could ride a mountain trail though. \r\nGood job on the water, its nice to start liking it, isnt it.', '0000-00-00 00:00:00', '1183576118', '289398', 'rmanley5'),
('7036', '3291', 'Sounds like you planned pretty well. I would love to try that pizza, I really miss pizza the most, I probably had it several times a week before. Enjoy your BBQ today!', '0000-00-00 00:00:00', '1183576310', '289398', 'rmanley5'),
('7037', '3289', 'We all have those days. I gave in to french fries myself last night. Just get yourself back on track and forget about it. Its done, and you got that craving out of the way. Tomorrow is another day.', '0000-00-00 00:00:00', '1183576446', '289398', 'rmanley5'),
('7038', '3292', 'You go Girlfriend!! Wish I lived closer...we could do your bellydancer workout together! LOL!\r\nThanks for the info on whole grains...I\\\'ve been incorporating them into my diet.  But I didn\\\'t know what \\\"exactly whole grain\\\" was.  Now I do!', '0000-00-00 00:00:00', '1183590649', '738200', 'Jane47'),
('7039', '2133', 'great job i wish i was in the 130 again,your doing good hang in there girl. becca', '0000-00-00 00:00:00', '1183591683', '730046', 'angelsdance77'),
('7040', '3307', 'Well it sounds like you are on the right track.  And I know it most be hard being flooded in for such a long time. But it seem you have you head on straight.  So keep going on your path. It\\\'s so hot where I am.  I have to get up three hours earlier to go workout.  So good luck to you.', '0000-00-00 00:00:00', '1183593979', '716587', 'diva3232'),
('7041', '3210', 'Aw, thank you both so much!  Parents got in just fine (whew!) and graduation went off without a hitch!  Yay!', '0000-00-00 00:00:00', '1183598135', '625557', 'tetera'),
('7042', '3309', 'haha yay!', '0000-00-00 00:00:00', '1183599011', '742984', 'ilovepink'),
('7043', '3308', 'great plan!! :)', '0000-00-00 00:00:00', '1183599039', '742984', 'ilovepink'),
('7044', '3307', 'wow your inspiration haha good idea- turn to god and buddies, not the chip!\r\nkeep it up\r\nand good luck! :)', '0000-00-00 00:00:00', '1183599132', '742984', 'ilovepink'),
('7045', '3303', 'yeah i see what u mean about the french fries but dont worry! grilled zucchini is goood, u might want to try breaded zucchini, only 71 calories a portion and its delicious!\r\nhappy fourth of july!', '0000-00-00 00:00:00', '1183599228', '742984', 'ilovepink'),
('7046', '3304', 'haha thats pretty funny about those boys!\r\nkeep up the good work, stay strong!\r\nhappy fourth of july!', '0000-00-00 00:00:00', '1183601756', '742984', 'ilovepink'),
('7047', '3298', 'sounds like a great plan, stick to it! good luck!', '0000-00-00 00:00:00', '1183602054', '742984', 'ilovepink'),
('7048', '3310', 'hey i know what your talking about girl.i went from 230 to 142 i was so happy i had a best friend we did everything together,,then i lost her and i still miss her i gained 59 pounds back,now im fighting to get it off i would love to be your buddy,becca messanger angelsdance77@yahoo.com', '0000-00-00 00:00:00', '1183602677', '730046', 'angelsdance77'),
('7049', '3311', 'I Know EXACTLY How You Feel!! I Lost About 30 Pounds...I Wasn\\\'t as lucky as you to have it come off in three months...but about six months.  and i never really exercised.  Then i went to college this past year and gained about 35 pounds...i gained the freshmen fifteen doubled plus more! i am so upset about my weight and my clothes all of the time.  maybe if i would have exercised on my diet i would have kept an exercise routine through college and i wouldn\\\'t have gained this much.  I tell myself every night and morning today or tomorrow is a new day and so i am going to start my healthy lifestyle but then throughout the day something slips...i usually end up bored and then eat because of that...i think that is the worst thing i can do...so i started scrapbooking it keeps me busy for most of the day and i use a table that is not used very often so if i have other things to do i can do them and come back when i am bored or feel like eating for no reason.  Doing this helps a bit but i dont know.  But anyway enough about me! i believe that you can do this again.  I will be here for you and so will everyone else on this site.  if you did it once you can do it again because you know what hardships to expect!', '0000-00-00 00:00:00', '1183607267', '696754', 'Szy123'),
('7050', '3309', 'CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!DJ :-)', '0000-00-00 00:00:00', '1183608384', '672315', 'DJ'),
('7051', '3307', 'It hasn\\\'t flooded my house but I\\\'ve had to take different routes to get around when I need to. Getting flooded in for a week, wow. You must really have to grocery shop ahead. I like to think I\\\'m well stocked with good food, so if something happened I could go a week, but I haven\\\'t had to actually test that theory.\r\n\r\nEating healthy and exercising, is definitely the way to go.', '0000-00-00 00:00:00', '1183638465', '209719', 'leecushing'),
('7052', '3311', 'That\\\'s true! thank you so very much for your story.', '0000-00-00 00:00:00', '1183638614', '743097', 'confusedaboutweight'),
('7053', '3298', 'Good goals. Which dance video are you doing?', '0000-00-00 00:00:00', '1183638729', '209719', 'leecushing'),
('7054', '3312', 'Are you tracking your food? I have messed up my metabolism, a doctor confirmed it. But I\\\'ve done all the wacko diets. Losing weight once and following a healthy diet and track your foods again should work. Exercising, even if it\\\'s just walking would help too.', '0000-00-00 00:00:00', '1183638914', '209719', 'leecushing'),
('7055', '3312', 'Its really depends on the person, for some people they can burn off fat easily the first, second and third time. Others have to work harder for it... So really this is a question you should be asking a doctor about.', '0000-00-00 00:00:00', '1183639132', '739691', 'cattle_chick_380'),
('7056', '3310', 'awww really! I totally understand you! we have the same problem haha I\\\'d loove to be your buddy too! I think I added you, not really sure- not used to this diet.com yet! lol :)', '0000-00-00 00:00:00', '1183639175', '742984', 'ilovepink'),
('7057', '3312', 'I doubt you messed up your metabolism.  You are young and most likely very active without intentionally exercising, so losing 15 lbs should be pretty easy.  However, you should probably lose this weight with a good diet and exercise, that way, you have learned the skills early on and those can be passed to your future children and you don\\\'t have to come here, when you are 50 with high blood pressure and pre-diabetes!  Good luck!', '0000-00-00 00:00:00', '1183639401', '514992', 'steffeysue'),
('7058', '3311', 'THATS EXACTLY HOW I FEEL! thank you for your story! good luck just remember that you CAN do it! just stick to it and in no time youll be back in your old jeans haha o and please add me as a friend! :)', '0000-00-00 00:00:00', '1183639476', '742984', 'ilovepink'),
('7059', '3313', 'Have you heard of the 80/20 rule?  The rule means that if you eat right 80% of the time, you can still lose weight and/or (depending on calorie intake) maintain health, wellness and fitness.', '0000-00-00 00:00:00', '1183645686', '514992', 'steffeysue'),
('7060', '3289', 'Hyeryeon-Im not really sure how to respond to your comments.  People often confuse being honest with being rude.  You talk as if you don\\\'t have struggles loosing weight. HMMM...I\\\'m confused.\r\n\r\nAs for Amy-Im sorry you had a bad day.  I try really hard to balance my diet and not deprive and still manage to have a \\\"binge\\\" every so often.  Stick with it Girl...it will get easier as you develop healthy habits and not a diet.  Everyday is a new start.  Good Luck and Feel Better.', '0000-00-00 00:00:00', '1183645995', '684572', 'ttulsa'),
('7061', '3314', 'keep it up! its hard sometimes, especially when you feel weak since your not getting the same amount of food as before but it will pay off in the future! :)', '0000-00-00 00:00:00', '1183653841', '742984', 'ilovepink'),
('7062', '3316', 'Seems like the writers of these articles don\\\'t realize that children have very little control over what they eat!  And that Parents are the single largest influence in a child\\\'s life.  Parents who don\\\'t like fruits and vegetables won\\\'t encourage their children to eat them, even in school.  If parents don\\\'t buy it, don\\\'t provide it, then kids aren\\\'t going to eat it.  Education is at least one generation too late.', '0000-00-00 00:00:00', '1183654025', '514992', 'steffeysue'),
('7063', '3315', 'Once you SEE what calories look like, you know what you are doing!  How cool is that?  I mentally count servings instead of calories, unless I think I am messing up. 5-8 veggies, 2 fruit, 2-3 dairy, 10-12 ounces protein, 3-6 starchy vegetables or whole grain products.  Easy, peasy.  Stay on the low end of starchy things for 1200 calorie days and the higher end if you are carb loading!   But don\\\'t forget that portion size still counts!', '0000-00-00 00:00:00', '1183656185', '514992', 'steffeysue'),
('7064', '3319', 'Good plan!  Sounds like you\\\'re back on track.', '0000-00-00 00:00:00', '1183657701', '728919', 'k8enmatt'),
('7065', '3319', 'Getting in the water is one of my most difficult things to do. It does help not feeling hungry when I manage to get them all in. I agree with \\\"k8enmatt\\\", sounds like you\\\'re on track.', '0000-00-00 00:00:00', '1183661557', '209719', 'leecushing'),
('7066', '3318', 'Really you are doing great. Nothing in your diet should be off limits if you want it to be something you can live with. Nuts are high in fat (and thus calories) HOWEVER they are good for you heart healthy fats!! You can enjoy them in moderation along with avocado other nuts, seeds, olive oil excetra, these fats are good for you. Here is a link to learn some more about fats:\r\n\r\nhttp://www.healthyfats.ca/default_en.asp', '0000-00-00 00:00:00', '1183661713', '677552', 'dalyceh'),
('7067', '3315', 'I had to give it up too! I was going INSANE. However, you know about what you are doing and that is good. Focus on eating normal portions of healthier foods and you can do well. I really needed it to get a handel on what I ate and How much I could eat but once I figured that out I was doing great. Also remember caloric need is based on activity level as well.', '0000-00-00 00:00:00', '1183662184', '677552', 'dalyceh'),
('7068', '3313', 'Nothing in life is ALWAYS right. Listen to steffy. Do things right most of the time and you will be well on your way. Increase fruits and veggies and decrease junk food. Move more. If you have any questions I am sure someone will be here to help. Best of Luck on your journey.', '0000-00-00 00:00:00', '1183662314', '677552', 'dalyceh'),
('7069', '3311', 'Eat healthy and extersize, learn to like these things so that you can maintain it for the rest of your life. I gained 30 pounds when I started college and have now lost all but 5 of those pounds, you can do it! It is not impossiable.', '0000-00-00 00:00:00', '1183662511', '677552', 'dalyceh'),
('7070', '3309', 'CONGRATULATIONS!!! ENJOY YOUR FREEDOM!!!', '0000-00-00 00:00:00', '1183662573', '677552', 'dalyceh'),
('7071', '3320', 'LOL  I agree with your brother!! Too bad that one paragraph doesn\\\'t sell weight  loss books, instead of the eat this, don\\\'t eat that, eat this, but don\\\'t do that, but be sure and take this pill and buy this product.  If that one paragraph did it..... diet gurus would be out of business!', '0000-00-00 00:00:00', '1183663337', '514992', 'steffeysue'),
('7072', '3321', 'This I believe is a form of detox diet and is likely to be unsfafe. The best type of diet is one that is balanced between food groups and promotes healthy eating and extersize.', '0000-00-00 00:00:00', '1183663880', '677552', 'dalyceh'),
('7073', '3321', 'Okay thank you. I will not try it then.', '0000-00-00 00:00:00', '1183663999', '741655', 'S2BDOC'),
('7074', '3318', 'What dalyceh said.  LOL\r\n\r\nOne of the other beautiful things about peanuts or peanut butter is that they are high in protein, which when paired with a carb (crackers, bread, noodles, banana) will keep your energy level and satisfaction up for a longer period of time.\r\n\r\nPart of loving yourself, which you are doing by your efforts, is loving who you are inside!  Love the lady who tries so hard and wants to be responsible for herself!  Don\\\'t knock her...she\\\'s my buddy!', '0000-00-00 00:00:00', '1183664467', '383226', 'kathgilliam'),
('7075', '3316', 'I know many people have different opinions, but I do not think it is governments responsibility to spend our tax money to teach our children how to eat. Sure the schools should offer healthy balanced meals, but adding 1 billion to teach them how to eat? It is only the parents responsibility.  Whether it is healthy or unhealthy food, I am the one who prepares and chooses it for my family.  Not the government! \r\nAnd poor children can\\\'t exercise?  Growing up my family was poor, but my parents were active.  So we grew up being very active.  It doesn\\\'t cost money to walk.  Besides we sacrifice any money that we do have for things we really want(even poor people).  If we do not spend our money the best we can when we are poor it shows we won\\\'t spend it any better when we are rich.  And if poor people are bigger then they must be eating more.  Where did they get the money to eat more to begin with.  I know from experience that getting big isn\\\'t necessarily from eating bad things, it\\\'s from eating too much of anything.  So really bigger people are spending more on food because they require more food than smaller people.', '0000-00-00 00:00:00', '1183664946', '734310', 'kingsdaughters'),
('7076', '3322', 'I guess it does the job!  If it makes somebody reconsider grease as a food group, it\\\'s a good thing!--I am sorry about the mess.  I am glad you were at home, though!  Whew!', '0000-00-00 00:00:00', '1183668822', '514992', 'steffeysue'),
('7077', '3322', 'Oh my! That has got to be one of the most ewwww things ever. Are you ok ???? Like you didnt have any other bad symptoms did you??? Ya know they should really put that in writing that you might poop oil or something. Hugs', '0000-00-00 00:00:00', '1183669677', '610104', 'Kitten1481'),
('7078', '3322', 'That\\\'s why I decided not to use Alli.  \r\nSorry that happened to you!', '0000-00-00 00:00:00', '1183670058', '680446', 'ajoy04'),
('7079', '3320', 'That does make sense to eat less.  If you think about how resturants have increased serving sizes.  Like Mc Donald\\\'s for example the kids meals are what used to be the normal sized meal or small for adults. Look at what the small size is for adults, it\\\'s what a medium used to be. Granted we don\\\'t have to eat it all but most people do.\r\n\r\nI also believe alot of the problem is in the additives that are in our foods these days. Like MSG, high fructose corn syrup and more they make you want to eat more, yes it\\\'s our choice but when we have chemicals altering our brain function it\\\'s hard to think clearly.\r\n\r\nJust my FYI!\r\nAmy', '0000-00-00 00:00:00', '1183670953', '680446', 'ajoy04'),
('7080', '3323', 'Actually, I found hyeryeon\\\'s comments amusing.  No one attacked him, he was given supposition, opinion and statements of fact, and chose to \\\"feel\\\" victimized.  I was attacked, personally, and yet, I find it amusing....why? I weigh 196 lbs, wear size 14 clothing and have an electrical/caliper BMI (not mathematical equation) of 19 -21%.  I am 50 years old and I have competed in 4 endurance races this year including a 1/2 marathon and 20K trail race! I have nothing to hide!  LOL', '0000-00-00 00:00:00', '1183731199', '514992', 'steffeysue'),
('7081', '3320', 'I completely agree with your brother.  I have a hard time practicing it... but I think he\\\'s absolutely right.', '0000-00-00 00:00:00', '1183733924', '728919', 'k8enmatt'),
('7082', '3323', 'Oh, joy, I just found hyeryeon\\\'s answer to your other blog.  I am sorry that you were personally attacked too!  I was attacked on HIS blog for making statements of fact. Please let this, roll off your back.  You are too good, to allow this to upset you.', '0000-00-00 00:00:00', '1183733993', '514992', 'steffeysue'),
('7083', '3315', 'Keep taking care of yourself!!! I have been there (and am there again). It gets to a point where We\\\'re just like \\\"MAN, ALIVE, I DON\\\'T WANT TO THINK ABOUT IT!!!!\\\" It is those times we need to take a step back, and look at our accomplishments thus far and lean on buddies. Steffysue is right on...and so is dalyceh. counting is not the way to do it...measuring is the way! YOU CAN DO THIS!!!  \r\n\r\nCourtney', '0000-00-00 00:00:00', '1183735314', '743040', 'OperagrlAZ'),
('7084', '3326', 'WOW!  I don\\\'t have a Boston Market around here anywhere, so I have never eaten there.  I sure don\\\'t want to now that I know their stuff is so full of fat.  Glad you could find a lower fat facsmilie in your own kitchen.', '0000-00-00 00:00:00', '1183736740', '693616', 'MissaSusie'),
('7085', '3312', 'Exercising is more than just going to the gym. when I was in college, i never \\\'exercises\\\', i just ran like crazy from one class to the next, worked two jobs, trotted up and down the stairs to the business section of the library, ran back and forth to the parking lot to move my car, but, no I NEVER exercised (haha) a busy active lifestyle is exercise and don\\\'t let anyone tell you it\\\'s not. As for eating too few calories and messing up your metabolism... if you are young and healthy, eating properly now will bring your metabolism in line. If you have been very active all along, even if eating too few calories, you will recover quickly, just increase calories SLOWLEY! don\\\'t decide that starting tomorrow you need to go from 1200 on average to 2200 on average! small increases giving your body time to adjust would be a good strategy.\r\nLLiB', '0000-00-00 00:00:00', '1183743877', '624634', 'Breezy999'),
('7086', '3316', 'I\\\'ve already posted my opinion on these studies, and what I feel governments role should be and been blasted for it... suffice it to say, a parent who sits in front of the tube and eats poorly, will have a kid who sits in front of the tube and eats poorly, regardless of how many billions of my tax dollars go to tell them they shouldn\\\'t.', '0000-00-00 00:00:00', '1183744137', '624634', 'Breezy999'),
('7087', '3320', 'I agree with your brother, and so do nutrition experts and metabolic experts. By making \\\'diet\\\' a four letter word, and cutting out the foods we love, we just obsess. If I CANT scratch my nose, all I think about is that I need to scratch my nose! it\\\'s the same with food... if I\\\'m told I can\\\'t eat something, all I think about is how much I MUST EAT THAT! Portion control and exercise. that\\\'s my new plan. \r\nLLiB', '0000-00-00 00:00:00', '1183744387', '624634', 'Breezy999'),
('7088', '3328', 'I can\\\'t wait to go to the Farmers Market in the morning! they should have the first \\\'sloughouse corn and tomatos\\\' of the season! I don\\\'t know whats in the dirt in sloughouse, but oh my gosh they grow the best tomatoes and corn there. No doubt I\\\'ll get a mouthfull of cancer sores since I eat the tomatoes like crazy! but what a way to go! \r\nI\\\'m sorry to hear that the MS is troubling you, hopefully you\\\'ll feel well enough to enjoy a cool evening walk!\r\nLLiB', '0000-00-00 00:00:00', '1183744801', '624634', 'Breezy999'),
('7089', '3250', 'When I was working I used to take baby carrots, raw green beans, and sugar snap peas to snack on at work. While everyone else had nasty, greasy bags of chips and stuff from the vending machines I had my veggies and didn\\\'t miss the chips one bit! I\\\'m with you, I love snacking on this stuff.', '0000-00-00 00:00:00', '1183748049', '255136', 'troopermom'),
('7090', '3332', 'Cool!  What\\\'s the book?', '0000-00-00 00:00:00', '1183748139', '514992', 'steffeysue'),
('7091', '3322', 'Yuck. Hope you are ok. I don\\\'t think I want to try something that may make me leak oil.', '0000-00-00 00:00:00', '1183748266', '411181', 'strangeliljen'),
('7092', '3335', 'Oh my goodness.....you have so much to deal with!  I think that I would be cRaZy, if I were standing in your shoes.', '0000-00-00 00:00:00', '1183752247', '514992', 'steffeysue'),
('7093', '3325', 'Just remember don\\\'t play more than you can loose. Anyhow best of luck at trying your luck!', '0000-00-00 00:00:00', '1183753947', '677552', 'dalyceh'),
('7094', '3328', 'I hope you feel better hun! Those foods sound so yummy!', '0000-00-00 00:00:00', '1183754117', '677552', 'dalyceh'),
('7095', '3329', 'I live in Las Vegas and it is extreamly HOT, heck even being in an air conditioned gym yesterday felt like a sauna. My theory has been to do what you can until it cools off a bit. Anyhow, 700 calories in a day is extreamly low! You should really only be doing that under close supervision and consuling by a doctor, even then it often is not recomended. The recomended minimum number of calories that should be consumed by a woman in a day is 1200.', '0000-00-00 00:00:00', '1183754300', '677552', 'dalyceh'),
('7096', '3330', 'That is wonderful DJ I am glad your plan worked!', '0000-00-00 00:00:00', '1183754339', '677552', 'dalyceh'),
('7097', '3335', 'That seems like so much to deal with. You are a very stong woman for being able to put up with so much stress.', '0000-00-00 00:00:00', '1183754582', '677552', 'dalyceh'),
('7098', '3326', 'Yeah--those sweet potatoes will get you!  So will the creamed spinach.  Stick to the steamed veggies, like broccoli, from places like that or only have then as major treats!  Good job on making the home version:)', '0000-00-00 00:00:00', '1183755150', '380239', 'LesMoo'),
('7099', '3335', 'Wow, any one of those things would be tough to deal with, but all of them? And yet I would have never guessed after reading your blogs that anything was going on, much less all of this! Again, wow!', '0000-00-00 00:00:00', '1183760008', '442723', 'SvelteMe'),
('7100', '3325', 'I had a great time. played for 3 hours on 20 bucks:D', '0000-00-00 00:00:00', '1183764438', '610104', 'Kitten1481'),
('7101', '3331', 'Way to go!  You sound like you are doing great!  Keep it up!!', '0000-00-00 00:00:00', '1183772649', '693616', 'MissaSusie'),
('7102', '3182', 'congrats', '0000-00-00 00:00:00', '1183794683', '742198', 'gunz'),
('7103', '2234', 'Long ago i kept a goal to get thin in my holidays i m a student in high school and now getting fat day by day i dont noe how do i lose weight can u tell me some tips tp lose weight', '0000-00-00 00:00:00', '1183796425', '742198', 'gunz'),
('7104', '3344', 'Congrats on doing your full hour of strength training, especially when you\\\'re feeling down.\r\n\r\nDon\\\'t peek, instead track your calories to see what it is. I only weigh once a week now. I was letting the scales rule my behavior instead of controlling my behavior myself.\r\n\r\nI had to go out and by a scale. I had let my visual of 3 oz be actually more oz than what it should be. At least for me it was easy to eat more calories than I thought it was. Wouldn\\\'t hurt to track at least for a few days to see, if the \\\"creep\\\" happened to you too.', '0000-00-00 00:00:00', '1183826392', '209719', 'leecushing'),
('7105', '3342', 'My doctor had recommended 1500-1600 calories to lose weight. For me, if I eat 1200 too many days, my energy is down and I don\\\'t lose as well. I\\\'ve messed up my metabolism with all my wacko diets. Exercise, healthy eating and counting calories is probably the way to go.\r\n\r\nYou\\\'ve got a goal already, that\\\'s good and you\\\'ve got a plan, go for it.', '0000-00-00 00:00:00', '1183826607', '209719', 'leecushing'),
('7106', '3318', 'You are doing great even without planning, imagine how much better you will do when you plan.\r\nI love my IPod for exercising, I couldnt do my long walks without it. \r\nHave a great week 3!', '0000-00-00 00:00:00', '1183833942', '289398', 'rmanley5'),
('7107', '3319', 'Good planning, good luck with the water intake. You did have a great day!', '0000-00-00 00:00:00', '1183834019', '289398', 'rmanley5'),
('7108', '3320', 'I love your brothers weight loss advice. What good is it to not enjoy food! And more exercise is just common sense. I used to do weight lifting three times a week many years ago, and ate like a horse then. It burns tons of calories and helps you get toned.', '0000-00-00 00:00:00', '1183834244', '289398', 'rmanley5'),
('7109', '3323', 'Don\\\'t let it get you down,some people just have that approach, the majority of us are not motivated by in your face, slightly rude comments, but are motivated by support and empathy. There\\\'s a lot more of that here, so just ignore what you don\\\'t like. Bound to happen on a public forum once in a while.', '0000-00-00 00:00:00', '1183834433', '289398', 'rmanley5'),
('7110', '3326', 'Sometimes the steamed veggies from there are loaded with butter as well. I just buy the chicken and steam my own veggies or have a salad at home.', '0000-00-00 00:00:00', '1183834576', '289398', 'rmanley5'),
('7111', '3329', 'You should take a look at some of the smoothie recipes on this site. You can pump up the protein and carbs with some yogurt and whey, and it will be a decent meal. I love icy smoothies. Make them with soymilk also for some added boost.\r\ngood luck with that heat, I thought 90s were bad.\r\nTry to eat a few more calories, even if its in a liquid form.', '0000-00-00 00:00:00', '1183834791', '289398', 'rmanley5'),
('7112', '3330', 'great job on sticking to the plan and good luck next week!', '0000-00-00 00:00:00', '1183834829', '289398', 'rmanley5'),
('7113', '3331', 'Good for you, you can increase that time a little every week and who knows how far you will be walking.', '0000-00-00 00:00:00', '1183834880', '289398', 'rmanley5'),
('7114', '3333', 'Gosh, I wish I had a personal trainer. Would be a big help on those lazy days.\r\nGreat job on the weight loss!', '0000-00-00 00:00:00', '1183834963', '289398', 'rmanley5'),
('7115', '3336', 'Everyone has to start somewhere, and it looks like you have a plan.\r\nGood luck!', '0000-00-00 00:00:00', '1183835030', '289398', 'rmanley5'),
('7116', '3338', 'Becca you are doing great, keep it up!', '0000-00-00 00:00:00', '1183835103', '289398', 'rmanley5'),
('7117', '3341', 'Good luck this week, you will be back on track now.\r\nSorry about your dad, it is a very hard thing to deal with.', '0000-00-00 00:00:00', '1183835195', '289398', 'rmanley5'),
('7118', '3342', 'You have a solid plan, and 2 lbs a week is a reasonable goal. Welcome, and good luck!', '0000-00-00 00:00:00', '1183835333', '289398', 'rmanley5'),
('7119', '3345', '2.5 lbs is great! I agree that tracking and planning are the way to go, and since I started doing it, I have actually been losing weight, and when I slack off, I gain a little.\r\nYou will get there, because you have a good attitude, and goals. Good luck next week!', '0000-00-00 00:00:00', '1183835504', '289398', 'rmanley5'),
('7120', '3348', 'You GO!!  I especially applaud your desire to exercise.  Our bodies are designed to move!!', '0000-00-00 00:00:00', '1183845976', '514992', 'steffeysue'),
('7121', '3343', 'Good Luck on the start of you new lifestyle!!', '0000-00-00 00:00:00', '1183869676', '696754', 'Szy123'),
('7122', '3350', 'Hi there Buddie, just wanted to wish you a great evening and good luck tomorrow :)', '0000-00-00 00:00:00', '1183870089', '744360', 'Superstar75'),
('7123', '1952', 'I\\\'m sorry to hear of your friend, My condolences to you, :( Best Wishes to you an a BIG hug :)', '0000-00-00 00:00:00', '1183870846', '744360', 'Superstar75'),
('7124', '3350', 'I need to plan as well, it is my goal for the week. Sounds like you are way ahead of me.\r\nThe crackers sound really good. Its nice to find something good, that is low fat as well.', '0000-00-00 00:00:00', '1183896503', '289398', 'rmanley5'),
('7125', '3322', 'Yeah I started using Alli. It warns you if you eat fatty foods you can get...oily runs. I know it sounds nasty but it decreases the amount of fat your body absorbs from a meal so naturally the rest kind of gets kicked out...I had a similiar accident and my mom just barely made it to the can. LOL', '0000-00-00 00:00:00', '1183901503', '699220', 'Nevestone'),
('7126', '3339', 'walking is  a great place to start, it is great you are doing it.', '0000-00-00 00:00:00', '1183913852', '677552', 'dalyceh'),
('7127', '3341', 'I am sorry to here about your dad. But it is really great that you can get yourself back on track. Learning to live life while still working toward your goals is a huge accomplishment, and being able to be flexable is very importiant.', '0000-00-00 00:00:00', '1183915399', '677552', 'dalyceh'),
('7128', '3342', 'Welcome to the site, I hope you find it as inspirational and motivational as so many of us do.', '0000-00-00 00:00:00', '1183915978', '677552', 'dalyceh'),
('7129', '3343', 'Good luck on your journey to loose weight as well as a possiable move of your job! I am sure you will do great.', '0000-00-00 00:00:00', '1183916043', '677552', 'dalyceh'),
('7130', '3344', 'Don\\\'t stress so much hun. Weight flutuates!!! you are doing so much that is positive and good to move towards your goals and there are so many ways to see your sucesses. It is not just the number on the scale (I know you know that but sometimes we need a reminder) Remember you are still down quite a bit and that is awesome! Keep up the good work!', '0000-00-00 00:00:00', '1183916249', '677552', 'dalyceh'),
('7131', '3345', 'Congratulations on the loss! Counting and tracking isn\\\'t easy. But it really does help you learn what you are doing. It was a great experience for me.', '0000-00-00 00:00:00', '1183916330', '677552', 'dalyceh'),
('7132', '3346', '125 puts you right in the middle of a healthy BMI index, and at 137 you are barely considered overweight. There is nothing wrong with wanting to loose a little but perhaps you want to make sure you extersize and tone up what you have. It will help you a great deal for the rest of your life and your body will thank you.', '0000-00-00 00:00:00', '1183916504', '677552', 'dalyceh'),
('7133', '3354', 'Happy Day on your loss!!!  Good ideas you have about tearing yourself away from your desk.  Sometimes that tiny little break will be just what you need to refocus and renew.', '0000-00-00 00:00:00', '1183916523', '383226', 'kathgilliam'),
('7134', '3347', 'Bar food is almost always greesy and bad for you. I am sorry you didn\\\'t at least enjoy the few fries you ate. But at least next time you know you don\\\'t like them.', '0000-00-00 00:00:00', '1183916611', '677552', 'dalyceh'),
('7135', '3348', 'Extersize is so good for you. I have never actually heard a doctor tell you not to worry much about extersize. But thankfully you are smart enough to know you should do it! You are makeing so many positive changes and that is good.', '0000-00-00 00:00:00', '1183916811', '677552', 'dalyceh'),
('7137', '3354', 'Every little bit of movement adds up and helps. I am sure that you can spare 5 minutes in an hour. You have a great week 5!!', '0000-00-00 00:00:00', '1183917359', '677552', 'dalyceh'),
('7138', '3357', 'Congratulations to you two!!!  :)', '0000-00-00 00:00:00', '1183920175', '728919', 'k8enmatt'),
('7140', '3357', 'I\\\'m soooooooooo happy for you!', '0000-00-00 00:00:00', '1183925696', '682451', 'Fatty Arbuckles'),
('7141', '3357', 'Woohooo Congrats!!!!!', '0000-00-00 00:00:00', '1183944210', '694667', 'ShanMann1981'),
('7142', '3294', 'keep up the good work, it all pays off in happiness, health and longevity,,, cathy', '0000-00-00 00:00:00', '1183947204', '733758', 'cathy66'),
('7143', '3357', 'What a great story you will have to tell your children and your children\\\'s children!  Many happy days to you!', '0000-00-00 00:00:00', '1183949194', '383226', 'kathgilliam'),
('7144', '3351', 'Congratulations on making it through your first day. I use calorie-counter too. sometimes. i\\\'ve been bad the last few weeks. not tracking my diet or working out. but i saw some pictures of me from friday night and am totally distraught of what i saw. so tomorrow is going to be the first day to starting over. anyways, maybe i\\\'ll see you around here again. have a great day tomorrow! :)', '0000-00-00 00:00:00', '1183951202', '745219', 'samos27'),
('7145', '3354', 'YOu are doing so great!  You really are inspiring me.  It would probably do you a lot of good to get up and take a five minute break so you can clear you head and refocus.  Plus it will probably just make you feel better physically.  Keep up the great work!', '0000-00-00 00:00:00', '1183956359', '544631', 'bobbie411'),
('7146', '3318', 'You are doing soo great.  Heck you are doing way better than me.  I know it\\\'s hard for you but give yourself a little slack.  You are eating healthy and getting exercise and making you a healthier you.  And YOU are an awesome person and a super friend!  YOU ROCK.', '0000-00-00 00:00:00', '1183956661', '544631', 'bobbie411'),
('7147', '3357', 'What a wonderful romantic proposal! Congratulations!', '0000-00-00 00:00:00', '1183978534', '289398', 'rmanley5'),
('7148', '3236', 'that\\\'s cool that you and your boyfriend went grocery shopping first thing to help stick to your diet. Congrats on avoiding all the junk food! :)', '0000-00-00 00:00:00', '1183987767', '664013', 'CSL-Mary'),
('7149', '3243', 'great tips for holiday eating! Thanks for sharing!', '0000-00-00 00:00:00', '1183987980', '664013', 'CSL-Mary'),
('7150', '3245', 'I loved your tips for dieting during the 4th! And congrats on your success so far during the challenge! :)', '0000-00-00 00:00:00', '1183988170', '664013', 'CSL-Mary'),
('7151', '3254', 'It\\\'s really hard to find motivation and keep up exercising when you don\\\'t have a gym nearby. Congratulations on sticking to your cardio workouts! Good luck and keep us posted. :)', '0000-00-00 00:00:00', '1183988702', '664013', 'CSL-Mary'),
('7152', '3255', 'awesome tips on desert during the holidays!', '0000-00-00 00:00:00', '1183988780', '664013', 'CSL-Mary'),
('7153', '3258', 'I LOVE Turkey Burgers! Great tips! Congrats on up-ing your workout and being able to endure more with the plank pose and push-ups!', '0000-00-00 00:00:00', '1183989073', '664013', 'CSL-Mary'),
('7154', '3259', 'great to see you\\\'re jumping in on the Slim Summer Challenge! Great goals and good luck!', '0000-00-00 00:00:00', '1183989128', '664013', 'CSL-Mary'),
('7155', '3262', 'Enjoy your time in Alaska! That sounds like so much fun :)', '0000-00-00 00:00:00', '1183989243', '664013', 'CSL-Mary'),
('7156', '3263', 'You bring up some really really important points. You\\\'ve been doing a great job and congrats on the one pound loss! :)', '0000-00-00 00:00:00', '1183989356', '664013', 'CSL-Mary'),
('7158', '3271', 'I like tip number 5 the most! Sounds relaxing! Good luck with everything and keep us posted.', '0000-00-00 00:00:00', '1183989835', '664013', 'CSL-Mary'),
('7159', '3280', 'Thanks for the great tips on dieting and vacation. Sigh.. sucks that your computer crashed! Glad to see you\\\'re back online now :)', '0000-00-00 00:00:00', '1183990238', '664013', 'CSL-Mary'),
('7160', '3286', 'LOVE your tips! Pretty new picture too! :) The Venetian as in Vegas? Awesome :-D', '0000-00-00 00:00:00', '1183990399', '664013', 'CSL-Mary'),
('7161', '3322', 'Oh man, good thing you were at home, like Steffeysue said! Thanks for sharing the info though, its good to get the truthful insider look at how Alli works rather than only the advertisements and messages Alli sends out! :)', '0000-00-00 00:00:00', '1183991599', '664013', 'CSL-Mary'),
('7162', '3357', 'WOW! in an earlier comment i asked if you were at the venetian, and now i\\\'ve read this blog so... ignore my other comment :) CONGRATULATIONS!!! :)', '0000-00-00 00:00:00', '1183992243', '664013', 'CSL-Mary'),
('7163', '3362', 'You\\\'re still doing great and you\\\'re making improvements in your diet and exercise, as well as your understanding of it all... and your attitude.  Every little bit is making a difference, as you\\\'ve been seeing on the scale.  You just have to keep focusing on the baby steps.  \r\n\r\nYou\\\'ve also pulled through some stressful times without falling off the wagon, so that in itself is awesome.  Keep up the great work!', '0000-00-00 00:00:00', '1183995040', '728919', 'k8enmatt'),
('7164', '3346', 'Being a teenager is difficult. contradictory messages from friends, media, etc. If you choose to lose weight and focus on eating healthy, that is a good decision. Pick a weight that is still healthy and realistic for your age and height. \r\nDon\\\'t try for extremes, you\\\'re exactly right when you say bingeing is not the way to go, skipping a day and then gorging the next puts a lot of strain on your body. \r\nGood luck, we\\\'re here for you...LLiB', '0000-00-00 00:00:00', '1183996803', '624634', 'Breezy999'),
('7165', '3368', 'Stay with the moderation plan. Just because you are at a wedding, doesn\\\'t mean the plan goes out the window. In fact, if you want to dance and party the night away, you don\\\'t want to be weighted down by a full, heavy meal, and if you want to be graceful on the dancefloor you don\\\'t want to be tipsy... so stick to moderation, be that cool guy that dances with ALL the ladies and you will be the hit of every wedding!', '0000-00-00 00:00:00', '1183997219', '624634', 'Breezy999'),
('7166', '3340', 'To lose 15 pounds is wow. How long did you take to lose that much weight? I\\\'m glad you\\\'re more motivated now. Keep it up! :D', '0000-00-00 00:00:00', '1183997379', '744218', 'sheikha'),
('7167', '3339', 'I hope I can maintain it. Thanks for the encouragement.. :D', '0000-00-00 00:00:00', '1183997427', '744218', 'sheikha'),
('7168', '3351', 'Thank You  Samos27, I\\\'ll look for your blog to see how you did :)', '0000-00-00 00:00:00', '1183998983', '744360', 'Superstar75'),
('7169', '3368', 'oh yea i sweat all over the place while dancing.. oh well..\r\n\r\noh yea. i like dancing actually with all the ladies.. it is always a good time. I just need to work out hard this week to impress them all', '0000-00-00 00:00:00', '1184006357', '700211', 'NickSchmidt'),
('7170', '3372', 'yea? what happened to her? I guess everyone has problems.. man..\r\n\r\nOh well I still like Janet though.', '0000-00-00 00:00:00', '1184006429', '700211', 'NickSchmidt'),
('7171', '3362', 'Part of eating healthy is to know what it means. It is great you are learning and remember you don\\\'t have to know it all at the end of one week I am sure you will learn more as time goes on.', '0000-00-00 00:00:00', '1184009357', '677552', 'dalyceh'),
('7172', '3376', 'wow how do u do it', '0000-00-00 00:00:00', '1184009408', '745688', 'Bernadette101'),
('7173', '3363', 'Work on eating healthier and extersizing and you will be fine. You are currently a bmi of 21 and the minimum healthy bmi is about 19. Focus on eating right and extersizeing and I am sure you will become happier with your body.', '0000-00-00 00:00:00', '1184009538', '677552', 'dalyceh'),
('7174', '3366', 'It is great you planed ahead and did well while on vacation. It is okay to indulge a little bit but keeping it under control is importiant. I am glad you enjoyed yourself.', '0000-00-00 00:00:00', '1184009762', '677552', 'dalyceh'),
('7175', '3370', 'Thats great Breezy. It sounds like you had fun and still stayed on your plan! I hope you enjoyed your holiday and vacation.', '0000-00-00 00:00:00', '1184009965', '677552', 'dalyceh'),
('7176', '3371', 'trout and cod worked well for me and I don\\\'t like fish. I also discovered that salmon is preety good if prepared well and fresh (don\\\'t do it in a lean cusine meal because it is plain nasty). I REALLY stay far away from tuna (it smells funny and is high in murcery anyway).', '0000-00-00 00:00:00', '1184010069', '677552', 'dalyceh'),
('7177', '3375', 'The key to dieting is to do what works for you. I personally like to have one larger meal and then smaller snacks. It has worked for me and left me feeling satified. 4 meals might work for you and 3 meals and 2 snacks work for others. It can\\\'t hurt to try it, just make sure you watch the overall calories.', '0000-00-00 00:00:00', '1184010196', '677552', 'dalyceh'),
('7178', '3376', 'Congrats on the loss and resisting temptation.', '0000-00-00 00:00:00', '1184010245', '677552', 'dalyceh'),
('7179', '3376', 'Congratulations!  You\\\'re on your way!\r\n\r\nI\\\'m just 4 weeks in and down 15.5 lbs with 100+ to go, so we\\\'re pretty much in the same boat.  Keep up the great work!', '0000-00-00 00:00:00', '1184014007', '728919', 'k8enmatt'),
('7180', '3286', 'Yes Las Vegas, I live here and my boyfriend proposed to me on Saturday, (I guess I should get use to calling him my fiance now).', '0000-00-00 00:00:00', '1184014204', '677552', 'dalyceh'),
('7181', '3371', 'Out on the west coast, you\\\'re really close to some great, fresh salmon.  Try it!  It\\\'s one of the best ones for you (think omega 3s and 6s) and it really is quite tasty when prepared well.  Just try it more than once--if you don\\\'t like it at first you\\\'ll like it better the second time around!  For non-fish lovers, tilapia is a pretty good choice, too.  It doesn\\\'t have a fishy flavor and can be used in just about any recipe.', '0000-00-00 00:00:00', '1184015162', '380239', 'LesMoo'),
('7182', '3377', 'Congrats on the loss. It sounds like you retained some water from the junk food craze but you are on the right track and I am sure you will keep moveing down. Keep up the good work.', '0000-00-00 00:00:00', '1184018165', '677552', 'dalyceh'),
('7183', '3363', 'Hey there, just wanted to tell you that I understand your worries (although I was never a 00 in my life...)\r\nIt\\\'s not so much about what other people think you look like or how much you should weigh, it\\\'s all about you feeling comfortable, healthy and energetic.\r\nOf course you shouldn\\\'t go back to being too slim but eating healthily is never going to harm you - I think your resolutions sound very good!\r\nI started running again and feel all the better for it, I\\\'m sure you will, too.\r\nLet us know how you\\\'re getting on!', '0000-00-00 00:00:00', '1184018562', '726373', 'sweetfeet'),
('7184', '3378', 'ok i dont mean 2 b negative- but im thinking about starting a diet but i want to know if they realli do work... or if u pay and they dont work.... please help me....', '0000-00-00 00:00:00', '1184020991', '745810', 'tru_angel213'),
('7185', '3378', 'It is really great that you are looseing weight and resisting McDonalds! Good luck with your continued loss.', '0000-00-00 00:00:00', '1184022831', '677552', 'dalyceh'),
('7186', '3378', 'Good luck.  Once you form new habits, the cravings will be much less.  Bring something else along to snack on, that always helps me.  I sometimes have a whole pantry in my desk at work - baked chips and salsa, low fat crackers, fruit, quaker crisps, etc.', '0000-00-00 00:00:00', '1184033903', '728919', 'k8enmatt'),
('7187', '3377', 'Good job!', '0000-00-00 00:00:00', '1184033927', '728919', 'k8enmatt'),
('7188', '3374', 'Well it\\\'s hard for me not to eat at night.  I work the second shift.  And I don\\\'t get off until midnight.  And when I go home.  Sometimes I want something to eat.  And my boyfriend is so slim.  He gets off the same time I do.  And he comes home and eat sandwichs, cookies, and chesse crakers.(I hate him)  But he can eat like that.  Because he is so slim.  But one thing that helps me is, drinking diet jusice.  It has no calories.  And it helps take that hungry taste out of my mouth.  And with me trying to opening up this new office for my company.  And having to deal with all these new people.  I really do want to pig out when I get home.  But try the jusice.  And see how that works.', '0000-00-00 00:00:00', '1184037798', '716587', 'diva3232'),
('7189', '3385', 'Good for you doing your math homework.  I\\\'m going to have to get your kids to lecture YOU on it - they\\\'ll enjoy that.  Muahhahaha!\r\n\r\nI also find others stories and tips very helpful.  It\\\'s great to know we aren\\\'t in this alone.  You\\\'re a super buddy... I mean, you\\\'re even doing MATH now.  What more could your buddies ask for?', '0000-00-00 00:00:00', '1184045730', '728919', 'k8enmatt'),
('7190', '3383', 'Good for you, finding another way to get in some exercise.  It sounds like you are really taking this seriously and planning good stratagies to help you be successful not just now but in the future too, and that\\\'s what it\\\'s all about!', '0000-00-00 00:00:00', '1184045980', '544631', 'bobbie411'),
('7191', '3384', 'I\\\'m sorry to hear about your pains and trouble sleeping it causes.  That must be really frustrating.  But is is really great that you keep a postitive attitude and don\\\'t use those things  as an excuse to give up.  Good for you trying new things too.  Your lunch sounds yummy to me!', '0000-00-00 00:00:00', '1184046358', '544631', 'bobbie411'),
('7192', '3380', 'It sounds like you are doing really great and making postive changes all around. Good job keeping up with your goals.  I know what you mean about the kids.  I bought a big thing of water bottles so I would have easy access to water and they polished them all off..LOL.  KIDS!', '0000-00-00 00:00:00', '1184046590', '544631', 'bobbie411'),
('7193', '3379', 'I\\\'m still trying to understand the whole calories thing.  I know that you should always be at least at 1200 and I believe that although I don\\\'t quite understand it yet.  It sounds like you are really thinking it out and giving yourself good goals to work toward!', '0000-00-00 00:00:00', '1184046841', '544631', 'bobbie411'),
('7194', '3380', 'Congrats, Its okay to lose a pound in a week. Keep it up!', '0000-00-00 00:00:00', '1184049343', '692460', 'atikahismail'),
('7195', '3370', 'Wow, sounds like you did well on vacation. I hope I do as good when I go myself.', '0000-00-00 00:00:00', '1184071307', '289398', 'rmanley5'),
('7196', '3369', 'You will probably be pleasantly surprised with your weight this week. I always seem to gain a couple of pounds during\\\"that\\\" week. So if you stayed the same, you probably actually lost some, and once the water weight is gone this week, you should see that scale move.\r\ngood luck with your journaling, it is very difficult for me.', '0000-00-00 00:00:00', '1184071520', '289398', 'rmanley5'),
('7197', '3368', 'Hey the dancing is good exercise, especially if you\\\'re sweating.\r\nJust try to have a glass full of water for every drink you have, it should slow you down a little on the liquor. Try to pick the healthy stuff first when you eat and get filled up on that, and only drink water with your meal. \r\nGet up to dance or mingle before dessert, and you won\\\'t have to worry about it. Good luck and have fun!', '0000-00-00 00:00:00', '1184071752', '289398', 'rmanley5'),
('7198', '3369', 'I did great last night!!!  My girlfriend and I decided to try a Palates tape last night.  Wow, that was harder than I thought.  After we did that, we went back to the Katami Bar tape that I have and moved from the beginners to the intermediate.  What a difference.  We had a great time sweating and laughing and exercising.  We are planning to do it again and then walk our 3 miles tonight as long as the weather holds up for us.', '0000-00-00 00:00:00', '1184071981', '724860', 'kenari'),
('7199', '3383', 'I tend to have the same problem with the muggy weather.  It is misreable in the south this time of the year and it has been worse than normal where I live.  That is one of the reasons that my friend and I decided to start doing exercise videos so when it is just to bad outside whether it be from the rain or the humidity, we can still get some exercising in.  Good luck to you!!  I know it is not easy!!', '0000-00-00 00:00:00', '1184072260', '724860', 'kenari'),
('7200', '3371', 'Thanks guys. I was thinking about salmon because it is supposed to be so good for you.', '0000-00-00 00:00:00', '1184072533', '411181', 'strangeliljen'),
('7201', '3388', 'I have a lot of respect for you, just reading your blog. To be able to diet for a year and a half, and lose 80 lbs, that is wonderful! That shows a tremendous amount of self discipline. I can understand your frustration now too, to lose that much, and then come to a stand still. I don\\\'t have any special advice, except to hang in there, keep trying, exercise a little, and I am sure the weight will start falling off soon. I also understand your frustration on what is considered \\\'obese\\\'.  I am 46 years old, I have a 22 year old daughter and a 15 year old daughter, who both hate their bodies, one weighs 103 and the other 130.  I would love to have either of their bodies! I guess a person has to get comfortable in their own skin. I know I am not, and that is why I am part of this diet blog. Trying to get encouragement and to give encouragement.  I guess we all need to take the day for what it is. Smile that we are alive and healthy, do the best we can to stay healthy, try to keep our diet going one more day, and get on our feet and move a bit, to get the energy flowing. Know that there are others out here, frustrated and in that cycle too.  But, I had to say that you have already accomplished alot in your dieting, and you deserve praise! Keep it up.', '0000-00-00 00:00:00', '1184074687', '736221', 'KellyKrMc@aol.com'),
('7202', '3389', 'Your blog rings so true with me!  I have had prior success (lost 80 pounds 12 years ago) and I know how to do it, I know what needs to be done.  But I just wasn\\\'t ready.  I\\\'m not sure why.  I don\\\'t know what did the trick.  Every night as I went to sleep I would think, \\\"Tomorrow, that\\\'s it.  I\\\'m starting tomorrow.\\\"  But in the morning, poof, I was back into my same old rut.  I don\\\'t know if this was the catalyst, but we went on a vacation.  Every time I saw myself in a mirror and was disgusted, every time I was embarrassed or uncomfortable, I made myself think about it.  I let myself have dessert or whatever I wanted on the trip, but I also started thinking differently.  I said, \\\"When we get back, I am going to change things up.  It\\\'s just fuel.  When I want something decadent, I can have it.  So it\\\'s no big deal.\\\"  And I started positive self talk, about how great I did before when I had my head on right.  About how I deserve to devote time and money to myself, not just inexpensive food treats.  (This is one of my issues.)  I thought about the past few times I had half-heartedly begun, and what the difference was.  I realized I needed support and accountability, and that\\\'s why I joined diet.com.\r\n\r\nMaybe one of these thoughts will help.  I think what you are doing now, the thinking, is the most important part of success.', '0000-00-00 00:00:00', '1184078535', '383226', 'kathgilliam'),
('7205', '3392', 'yea that is great news!! so what is you secret?', '0000-00-00 00:00:00', '1184083938', '700211', 'NickSchmidt'),
('7207', '3392', 'for the past 2 weeks i\\\'ve been using alli and i lost 6 pounds.  It took me 7 weeks to lose 7 pounds before than with slim fast and working out.  \r\n\r\nI focus on 5 things:water, food, walking, cardio, and vitamins/alli:\r\n\r\nI drink 8-12 glasses per day.  \r\n\r\nI eat 1500 calories per day and restrict fat (alli).  I\\\'m also extremely conscious about portions and eating slowly (I put my fork down between every bite- its tedious but it works).  \r\n\r\nI do jazzercise 3x per week and water aerobics 2x plus whatever else i feel like doing.  \r\n\r\nI walk at least 10000 steps per day and go on dedicated walks about 3-4 times per week.  \r\n\r\nI take alli, a multivitamin, and calcium/vit D supplements everyday.', '0000-00-00 00:00:00', '1184084586', '734507', 'jfillo'),
('7208', '3391', 'Addition: I guess this experience shows not only the value of logging all of your food but really evaluating it for the future.  Very appropriate for week 3 I think.', '0000-00-00 00:00:00', '1184084692', '734507', 'jfillo'),
('7209', '3392', 'What is in alli? I\\\'ve just recently started hearing about it.', '0000-00-00 00:00:00', '1184085929', '209719', 'leecushing'),
('7210', '3388', 'My first question is are you tracking your calories? You have done so well in just a 1 1/2 years that it\\\'s possible your body is taking some time to readjust to the new you. You can jump start the lose again by making some changes, either in food (# calories) and/or exercise. Changing a routine might be just the thing for your body. \r\n\r\nSend me a message me anytime.\r\n\r\nLee', '0000-00-00 00:00:00', '1184086230', '209719', 'leecushing'),
('7211', '3392', 'This is not an ad, i just really did a lot of research before I started.  Alli is the first FDA approved over the counter weight loss drug.  It is a half dose of the drug called orlistat (also called Xenecal).  It blocks about 25% of the fat that you eat from being absorbed.  You take it with each meal containing fat.  \r\n\r\nIt\\\'s not a magic pill.  You have to seriously watch how much fat you eat because the more you eat, the more fat to be blocked, the more that\\\'s passed out of your system.  I\\\'ve never had any problems but some people have had some treatment effects.  This can range from diarrhea to oily spotting etc.  In other words not pretty. \r\n\r\nI\\\'ve been really happy with the results.  I was dieting and exercising my butt off and I only lost 7 pounds in 7 weeks.  I\\\'ve been on Alli for about 2 weeks now and i\\\'ve lost 6 pounds.  I\\\'m really happy with it.  They give you this neat travel case so you can have it in your purse etc.  You just have to remember to take it.  \r\n\r\nHere\\\'s a website with a bunch of information on Alli.  They have a bunch of videos you can watch and information you should read before considering alli.\r\n\r\nhttp://www.myalli.com/', '0000-00-00 00:00:00', '1184086577', '734507', 'jfillo'),
('7212', '3392', 'Congrats on the weight loss! Keep up the good work!', '0000-00-00 00:00:00', '1184087093', '411181', 'strangeliljen'),
('7214', '3389', 'I feel for your thoughts....I have only 1/2 heartely blogged here at this site.  Been a member since end of June and I\\\'ve only came to write 3 times.  But don\\\'t give up!!! There is so much support here...and YOU CAN DO IT! Believe in youself..and have a strong faith in God.  All things are possible!', '0000-00-00 00:00:00', '1184091235', '738200', 'Jane47'),
('7215', '3380', 'You must have your kids preety well trained for them to love fruits and veggies so much. That is wonderful! You are doing so well, keep it up.', '0000-00-00 00:00:00', '1184095852', '677552', 'dalyceh'),
('7216', '3381', 'The atkins fad has mainly faded and people are now more focused on eating healthy (low glycemic index) carbs rather than just eating low carb. Also, the high fat meats that atkins uses has proved to cause many people heart problems, probably part of the reason the suggestion of lean meats, whole greains, fruits, veggies, and low fat dairy is becomeing popular again.', '0000-00-00 00:00:00', '1184095997', '677552', 'dalyceh'),
('7217', '3382', 'I am really not trying to be negative or critizize. BUT your goal weight puts you at the tail end of a healthy BMI. And not eating is horriably bad for your body. I know you said shame on you yourself so I won\\\'t say it. But please take the time to eat a normal amount of food. Your body needs it and it is the only healthy way to loose weight and keep it off. Also , you mention alot of walking, but since you are young this might not get your heart rate up enough and strength training and stretching are also very importiant components of a well rounded fitness regimin. Please try to eat and extersize and move toward a healthy weight for you.', '0000-00-00 00:00:00', '1184096434', '677552', 'dalyceh'),
('7218', '3385', 'If you use the online calculator here most of the math is taken out of it for you =) as well as at other sites. I know lots of people who hate math, I am not one of them ... but it is nice to know there are options.', '0000-00-00 00:00:00', '1184097227', '677552', 'dalyceh'),
('7219', '3388', 'There are many people here who are willing to help you along your way and motivate you. Many have come a long way and are still on that path. Usually when people plateau they eaither a) reverted to old habbits that need to be taken out b) their body has readjusted and now needs fewer calories than they did before either by eating less or moving more or c) there body wants a little vacation and is \\\"happy\\\" where it is. Since you have been plateauing forwhile I would assume it is either a or b. Perhaps you could look at these and make some appropriate adjustments to help you reach your goal. You have already done amazing and I am sure you can reach it. Congratulations on your loss thus far and Wishing you continued perseverance on your continueing journey.', '0000-00-00 00:00:00', '1184097806', '677552', 'dalyceh'),
('7220', '3389', 'You can do this. It is something you have to put your mind to and focus on BUT it will be worth it in the end. Chances are since you say you haven\\\'t gained weight. Perhaps you gained body fat percentage. To reduce overall body fat percentage you need cardio to burn the fat as well as strength training to build muscles (and stretching to prevent injury). Best of luck to you.', '0000-00-00 00:00:00', '1184097949', '677552', 'dalyceh'),
('7221', '3390', 'Tracking what you eat as well as calories you consume is a very insiteful experience and hopefully this will help you too. But remember plateaus are normal and natural. Aim to loose 1-2 pounds per week ON AVERAGE. It doesn\\\'t have to be every week and remember that even maintaining is not gaining!', '0000-00-00 00:00:00', '1184098076', '677552', 'dalyceh'),
('7222', '3391', 'It is importiant to enjoy food and not look at it only as a number. But also acknowledge what we eat and inform ourselves about it. I hope you at least enjoyed the meal.', '0000-00-00 00:00:00', '1184098269', '677552', 'dalyceh'),
('7223', '3392', 'It always feels great to see our clothes fit different.', '0000-00-00 00:00:00', '1184098370', '677552', 'dalyceh'),
('7224', '3395', 'You are not fat by a far stretch of anyone\\\'s imagination if you think you have to suck in to wear a bikini you are crazy! You are in at a perfetly healthy weight and your goal weight puts you at borderline underweight. I will repeat what I have said on other blogs, please speak with your parents and a health care professional!!! 18.5 is the lowest healthy BMI you should have and it at your goal of 98 pounds. Remember that health is more than simply being skinny. Try extersizeing and strength training. A health care professional would be better suited to address these problems at your age along with your parents.', '0000-00-00 00:00:00', '1184098828', '677552', 'dalyceh'),
('7225', '3396', 'Well I am sorry you didn\\\'t like papya (I didn\\\'t care for it much either) but you did try it and that is what counts. Way to go!', '0000-00-00 00:00:00', '1184098901', '677552', 'dalyceh'),
('7226', '3381', 'It really funny that you said that.  Becuase I don\\\'t think it\\\'s true.  You can have learn protein on this diet to.  I just think that some people on this website can be really negative sometimes.  We are suppose to be here helping each other.  Not put everyone questions down.  Think about things before  you call it a fad', '0000-00-00 00:00:00', '1184101588', '716587', 'diva3232'),
('7227', '3399', 'Congrats on learning when you are full. It is so hard sometimes to not just eat all the food served to us. I hope you have a wonderful week three.', '0000-00-00 00:00:00', '1184102968', '677552', 'dalyceh'),
('7228', '3381', 'I answered your pm, but I will post it here as well. I was not trying to be negative. And yes on atkins you can have lean protein. Part of the reason I said it was a fad, is that many of the products that used to be supported by the idea of atkins have took the back burner because the diet is not as popular anymore, part of this is likely due to people eating steaks and other high fat meats and cheeses which while are low carb do not promote a good healthy heart. I am sorry if it did not come out correctly. What I meant is that is the reason you are probably haveing trouble finding low carb snack food. Best of luck to you.', '0000-00-00 00:00:00', '1184103415', '677552', 'dalyceh'),
('7229', '3390', 'Tracking is very useful. I didn\\\'t lose weight for two months, only tracking helped. Be careful from hunger after workouts!', '0000-00-00 00:00:00', '1184106490', '709247', 'ready_to_soar'),
('7230', '3400', 'You need more calories for nursing your child. I\\\'m not sure how much, I think 400 calories or so. Also, weight loss should be around 0.5 to 1 pound every week for nursing women. Check LLL website for info. Focus on healthy eating, plenty of water, walking and weight training and the weight will come off gradually. Best wishes', '0000-00-00 00:00:00', '1184111692', '709247', 'ready_to_soar'),
('7231', '3352', 'This is a great article for those that use the excuse of time for not eating breakfast.  That 1 to 10 minutes can be made up in another way.  Breakfast also leads to smaller lunches. \r\n\r\nFitness website', '0000-00-00 00:00:00', '1184113648', '736758', 'cwalker3'),
('7232', '3407', 'Good job!  You\\\'re doing great!', '0000-00-00 00:00:00', '1184128328', '728919', 'k8enmatt'),
('7233', '3398', 'Having your husband partner with you in the battle makes a huge difference!  It helps me a ton when we make decisions together... and he isn\\\'t chowing on a giant bowl of ice cream while I\\\'m drooling... lol', '0000-00-00 00:00:00', '1184128909', '728919', 'k8enmatt'),
('7234', '3396', 'Cool, you\\\'re trying new things.  I\\\'m not feeling so inspired to try papaya now, but there are plenty of fruits I should try... maybe I\\\'ll pick up a new one this week.  Thanks for the inspiration!', '0000-00-00 00:00:00', '1184129137', '728919', 'k8enmatt'),
('7235', '3390', 'I\\\'ll ditto others on the tracking, and drink lots of water.  It seems to be helping me already, and I\\\'m not even up to the recommended amt yet.  Maybe try switching up your routine a bit... try some swimming or biking perhaps?', '0000-00-00 00:00:00', '1184129452', '728919', 'k8enmatt'),
('7236', '3407', 'Sounda like you are doing really good!  Keep it up! :)', '0000-00-00 00:00:00', '1184133724', '544631', 'bobbie411'),
('7237', '3338', 'You have the right attitude and a plan to make things happen.  You are doing great!', '0000-00-00 00:00:00', '1184134810', '544631', 'bobbie411'),
('7238', '3409', 'I\\\'m sorry you had a rough day.  HUGS!  But you still went to the gym and ate healthy so good for you!  I\\\'m so impressed with your water consumption to.  You are really making huge changes and doing so great.  And I\\\"m jealous I want to have doggy paddling races too :P', '0000-00-00 00:00:00', '1184135184', '544631', 'bobbie411'),
('7239', '3402', 'I am sure you will do  better  this week.  Part of making lifestlye changes is realizing where we did things wrong and choosing to change them.  Good for you for keeping your head up and moving into week three.', '0000-00-00 00:00:00', '1184135467', '544631', 'bobbie411'),
('7240', '3398', 'It is great to have his support.  And good for you deciding to dejunk the kitchen!  YOu are doing great and I know you will keep it up.', '0000-00-00 00:00:00', '1184135819', '544631', 'bobbie411'),
('7241', '3408', 'I hate gyms in hotels. Usually they are not well supplied and they are also not usually very clean.  I do like bands though but haven\\\'t really found a good routine that I can do with them.  Any suggestions?', '0000-00-00 00:00:00', '1184147501', '722136', 'lvaldean'),
('7242', '3410', 'The tracking is hard.  That is one of my goals as well.  I find that if I just do it after every meal it is easier.  I keep a note pad in the kitchen and jot everything down then each morning rip the previous days page out and add all to the tracker here at Diet.com.  Works pretty well for me.', '0000-00-00 00:00:00', '1184147685', '722136', 'lvaldean'),
('7243', '3411', 'good luck on that! i would love to know if the taste will be the same, i love myself some dry patatoes with lots of salt and gravy, without these thing its just not the same, so i wont eat it. i do hope that this works out!', '0000-00-00 00:00:00', '1184152320', '730512', 'Semantje'),
('7244', '3411', 'Well somethings I think lend themselves to reduction better than others.  This will be a month of experimentation.  Souse though is fundamentally healthy when you look at the ingredients.  Other Bahamian foods also are, considering that many are based with fish.  So we shall see how I do.', '0000-00-00 00:00:00', '1184155767', '722136', 'lvaldean'),
('7245', '3412', 'Good luck!  Stay focused and make fitness and your diet fun!  Let me know if you ever need any advice!\r\n\r\n\r\n-Katrina\r\nDiet.com Fitness Expert\r\nMaster Trainer\r\nBoston, MA', '0000-00-00 00:00:00', '1184160050', '683299', 'FitnessExpertKatrina'),
('7246', '3411', 'Quite insightful of you to see this aspect of your marriage.  While he doesn\\\'t have the rich food heritage of your husband, mine just has his favorites.  I\\\'m working on making healthy versions of his, when possible.  I think you make a valid point, though, that in our change of lifestyle we can become so focused that we may neglect more subtle dynamics at work.', '0000-00-00 00:00:00', '1184161092', '383226', 'kathgilliam'),
('7247', '3410', 'It WILL get easier, and I agree that doing it with every meal makes it less of a chore.  Hey, maybe you should track all of your sodium, the fat break-downs, sugars, each of the vitamins, iron, calcium, fiber, folic acid... etc.  After a week of doing that, counting just the calories/fat would seem like a lot less work.  lol', '0000-00-00 00:00:00', '1184162899', '728919', 'k8enmatt'),
('7248', '3414', 'Congrats on losing again!  That\\\'s great news!\r\n\r\nThe over 40 list is just ridiculous.... that designer needs to be strung up by his toes.', '0000-00-00 00:00:00', '1184163208', '728919', 'k8enmatt'),
('7249', '3415', 'yes.. I heard about The perez & posh cookie thing.\r\nso maybe we all should be super strict.. yes?', '0000-00-00 00:00:00', '1184163230', '700211', 'NickSchmidt'),
('7250', '3413', 'I tried that too.. but quickly quit after about 3 weeks. \r\n\r\nmaybe i\\\'m lazy? I\\\'m not sure..', '0000-00-00 00:00:00', '1184163286', '700211', 'NickSchmidt'),
('7251', '3368', 'oh yea. I did sweat a lot during the dancing of the reception.\r\n\r\noh yea I have always done the glass of water with the drinks because I hate hate hate hangovers!!', '0000-00-00 00:00:00', '1184163358', '700211', 'NickSchmidt'),
('7252', '3412', 'Good to have you - I\\\'m pretty new myself, and I also have a long way to go.  But a couple of weeks in is already making a big difference... yay!  These blogs help keep me motivated and accountable.\r\n\r\nKeep up the good work.  And by the way, your English is great... I would not have guessed it isn\\\'t your first language!', '0000-00-00 00:00:00', '1184163586', '728919', 'k8enmatt'),
('7253', '3411', 'It has always been an important part of our marriage and one that we are mindful of.  Not just with food but other aspects as well, it is odd that the Bahamas are so close to us and so western in many ways yet under the surface they are truly quite different.  So this week I will be studying my Bahamian cookbooks again and working out how to blend back in some foods!', '0000-00-00 00:00:00', '1184166355', '722136', 'lvaldean'),
('7254', '3391', 'I did enjoy it but right now it really is about numbers.  When you are on a controlled calorie diet, looking at the numbers is the most important thing.  Trust me I understand that food is about enjoyment.  I\\\'m Italian, that\\\'s what we do.  Maybe if I was maintaining a healthy weight I would worry less about exactly how much fat etc was in everything I ate but 12 grams of fat in a side dish is ridiculous.  No wonder it was conveniently left out of the nutritional guide they have in the restaurant.', '0000-00-00 00:00:00', '1184168426', '734507', 'jfillo'),
('7255', '3064', 'I actually had to think about what I look for first...my first look is for trans fat (the trans fat value and the ingredient list), then fiber and then whole grains.', '0000-00-00 00:00:00', '1184169687', '7208', 'RDShauna'),
('7256', '3415', 'Seems to me these lovelies are just trading one obsessive behavior for another.', '0000-00-00 00:00:00', '1184170825', '383226', 'kathgilliam'),
('7257', '3375', 'You are correct. \r\ni guess i should find my own way to lose weight, how much i workout, how long each time, and how many and much meals for me.\r\n\r\nThanks!', '0000-00-00 00:00:00', '1184174989', '734644', 'jyyuan'),
('7258', '3410', 'I agree it is alot of work.  But I think it will be worth it.  I\\\'ve tried, but haven\\\'t made it past lunch!! LOL!!  Have you tried the meal tracker at this site?  I\\\'ve tried, its good!\r\nOh...and by the way You are a GREAT Buddy!!!', '0000-00-00 00:00:00', '1184179392', '738200', 'Jane47'),
('7259', '3409', 'That was quite a day you had :( so sorry for that, but sounds like you handled it extremely well.  I think I probably would have completely fallen off the wagon..LOL!!! Good for you...congrats on the huge weight loss..\r\nI\\\'m looking into membership at the YMCA for my hubby and I!! Fingers Crossed', '0000-00-00 00:00:00', '1184179629', '738200', 'Jane47'),
('7260', '3421', 'Congratulations on kicking the smoking habit as well as the 1 lb - that is great!\r\n\r\nI\\\'ve been thinking about trying water aerobics, I\\\'m just a little intimidated by it.  Sometimes I make up my own water exercises and you can really feel it working your muscles.  My son and I were running laps in about 4 ft of water, and that really gets your heartrate up too.  Maybe I\\\'ll have to try the water aerobics... problem is they start at 8:30 am on Saturdays... ack!\r\n\r\nLet me know how it goes.  I love Lifetime Fitness, do you have them where you live?  We paid about $130 initiation fee and $130 per month for a full family membership, but I think it is around $80/mo for couples.  They have indoor/outdoor pools with waterslides, lap pools, sauna, steam room, basketball, volleyball, aerobics classes, rock wall, racquetball, etc. all included with the membership.  I love that they have nice locker rooms with private showers and free towel service.  I haven\\\'t been to the Y though, so I have nothing to compare it to.', '0000-00-00 00:00:00', '1184181008', '728919', 'k8enmatt'),
('7261', '3408', 'I am sorry but muscle dos weigh more than fat it denser and you said that your self. A pound of feathers and a one pound stone weight the same. But by VOLUME a pound of stone is smaller. Just like a pound of muscle is smaller. Which is what people mean when they say muscle weighs more than fat! This is for people who don\\\'t see a change on the scale and get frustrated when what they have really done is burn fat and build muscle which is why their clothes fit better!', '0000-00-00 00:00:00', '1184182595', '677552', 'dalyceh'),
('7262', '3412', 'Welcome to the site and best wishes for your weight loss journey.', '0000-00-00 00:00:00', '1184182659', '677552', 'dalyceh'),
('7263', '3417', 'Hun you can do it don\\\'t be frustrated. Feel better soon.', '0000-00-00 00:00:00', '1184182750', '677552', 'dalyceh'),
('7264', '3420', 'I wish it was easier. I am in the same rut! But hopefully it will show soon! Best of luck at looseing those last few pounds.', '0000-00-00 00:00:00', '1184182861', '677552', 'dalyceh'),
('7265', '3414', 'Congrats on the couple of pounds down thats great.\r\n\r\nAs for that designer, I have to say that horizontal stripes are NEVER flattering on ANYONE besides a coat hanger. But the rest are just ridiculous!', '0000-00-00 00:00:00', '1184188125', '677552', 'dalyceh'),
('7266', '3411', 'Thats great that you are doing this! There are always ways to learn to cook and eat better without scaraficing the things you love. My fiance has learned to accept I am not the best cook, but I give an honest effort and is ultimately happy that I cooked at all. However, I find that he is much happier when i learn ways to adapt food that he and I love to make it healthier. (although he still likes to come in and dump olive oil in all the food I cook. part of his culture).', '0000-00-00 00:00:00', '1184189710', '677552', 'dalyceh'),
('7267', '3410', 'k8enmatt is funny! That would drive me crazy. I about went crazy just counting calories and fat. But trust me it is an experiance well worth your time and effort and will help you along your way congrats on doing that.', '0000-00-00 00:00:00', '1184189827', '677552', 'dalyceh'),
('7268', '3421', 'YAY JANE!!  Isn\\\'t is amazing how much money you can save when you quit smoking (wish my husband would)  Joining the Y would be a fun healthy way to do something together.  I wish we had some kind of gym close to where we live.  I just use k8enmatt\\\'s guest passes twice a month...LOL.  Keep up the good work and your super great positive attitude!  GO BUDDY GO', '0000-00-00 00:00:00', '1184190566', '544631', 'bobbie411'),
('7269', '3422', 'Yay on  your 3lbs.  Keep working at it and you will get to your goal.  I\\\'m glad you are finding support and tips here.  One day at a time and you will get there.  And in a year you will be able to look back and see all that you have accomplished!', '0000-00-00 00:00:00', '1184191826', '544631', 'bobbie411'),
('7270', '3414', 'YAY on your weight loss!  And that designer soundslike a dork. :P', '0000-00-00 00:00:00', '1184192164', '544631', 'bobbie411'),
('7271', '3420', 'It must be really frustrating.  I\\\'m sure if you keep up the eating right and getting exercise you will see the results in time.', '0000-00-00 00:00:00', '1184192326', '544631', 'bobbie411'),
('7272', '3422', 'You have such a great attitude, and motivation!  I\\\'m with you, I want to live as long a life as God gives me.  My daughter came to us late in life, when I was 41, and I don\\\'t want to go to her graduation in a wheelchair.  I don\\\'t want her to live through her blooming years without a mother.  At least, if she does it will be because God meant it to happen, not because I didn\\\'t take care of myself!  You keep hanging in there and staying positive, because it encourages all the rest of us!', '0000-00-00 00:00:00', '1184200171', '383226', 'kathgilliam'),
('7273', '3419', 'First of all please don\\\'t call yourself fat.  You may have a weight problem.  But you are still a wonderful person.  Was as far as the surgery goes.  I really do think you can lose it yourself.  And a time in my life.  I weighed 270 pounds.  Just ten pound less than you do.  Just think about it.  if you lose two pounds a week.  That eighty pounds in 10 months.  And you may lose more than than.  I lose 95 pounds in 10 1/2 months.  I know it seem like surgery is the only way.  But look at other options before you decided on that.  And if that\\\'s the best thing you can come up with.  Then just be safe.  Good luck to you.', '0000-00-00 00:00:00', '1184205571', '716587', 'diva3232'),
('7274', '3412', 'Well good for you. Welcome to the site.  This is a great place to be.  Most of the people here are so nice.  And I get so many good diet tips.  So good luck to you.  And remember your diet buddies are only on click away!!!!!!!!', '0000-00-00 00:00:00', '1184205880', '716587', 'diva3232'),
('7275', '3408', 'Some women shy away from weight training completely because they may think that same volume of fat will turn into that same volume of muscle, which is not what happens. Most trainers will tell you that muscle is just smaller and more dense like I mentioned so women do not avoid lifting weights. Hundreds of women clients have told me that they thought muscle was the same size. So a pound is still a pound, but as I mentioned, muscle is denser and much smoother. We want lots of muscle tone so that we are tighter, smaller, and more lean. Strength training is an excellent way to burn calories, shape our bodies the right way and it improves many aspects of our health . One of the best benefits is it prevents injuries ladies! Happy strength training! Thank you for all your emails this week. I hope all your workouts are going well.\r\n\r\n\r\nLvaldean,\r\nBand exercising is great! I am impressed you are exercising in your hotel room! Bands are very portable and can provide an effective full body workout. I like to do this total body workout with bands and my bodyweight! Build up to perform 12-15 repetitions and complete exercise 2-3 times!\r\n\r\nWalking lunges or stationary lunges\r\n\r\nSingle leg strait leg deadlift \r\n\r\nGlut side steps with band around ankles \r\n\r\nGlut kickbacks- on knees put band around flexed foot behind you and hold handles of band with your hands, kick back leg slowly behind you working the gluts!\r\n\r\nPush-ups on knees or on toes\r\n\r\nTricep dips on side of the bed or a step nearby\r\n\r\nShoulder press with band- either kneel or stand on band depending on resistance, press arms above head working the shoulders.\r\n\r\nBicep curls with bands\r\n\r\nBent over row- standing on one end of the band\r\n\r\nShoulder raises- either kneel or stand on band depending on resistance, press arms above head working the shoulders\r\n\r\nSit-ups\r\n\r\nCore twists holding one side of band- attach other end to a doorknob safely\r\n\r\nChest Flys- attach other end to doorknob\r\n\r\nLaying opposites- lower back\r\n\r\nIf you would like any further descriptions or images of the exercises send me a private message lvaldean! Good luck and great job. ;)', '0000-00-00 00:00:00', '1184207906', '683299', 'FitnessExpertKatrina'),
('7276', '3419', 'Are you tracking your food? I have tried just about every \\\"diet\\\" out there. Surgery, is pretty extreme and can have huge side effects. Please make sure you have tried all your other options. Counting calories of healthy foods you\\\'re eating is worthwhile trying. I have well over 100 lbs to lose. I started switching to healthy eating a little while back. My doctor was greatly surprised at how healthy I am now. He said all that was left was to get the weight off and he told me counting calories and sticking around 1600 calories a day, plus exercising was the best approach for me. Maybe you could try that.', '0000-00-00 00:00:00', '1184211901', '209719', 'leecushing'),
('7277', '3443', 'HUGS HUGS HUGS!!  I will keep your brother and you and your family in my prayers.  You did the right thing, being with your family they need you.  Please let me know if you need anything.  You know I am always here for you.', '0000-00-00 00:00:00', '1184215654', '544631', 'bobbie411'),
('7278', '3412', 'thanks for the sweet comments!', '0000-00-00 00:00:00', '1184233375', '730512', 'Semantje'),
('7279', '3445', 'i always get lost at tracking things, its so time consuming. good luck finding a new swimsuit! its always nice when clothes are getting to big!', '0000-00-00 00:00:00', '1184233601', '730512', 'Semantje'),
('7280', '3419', 'i have about 95 punds to lose and no way i\\\'m going into surgery!! please dont be so hard on yourself!! i\\\'m sure you will get motivated by reading the wonderfull succes story\\\'s here. just try it!! i\\\'n my opinion its just the first two weeks of a diet that are so hard, after that its only getting easier cause your body is getting used to it. you can do it!', '0000-00-00 00:00:00', '1184233921', '730512', 'Semantje'),
('7281', '3370', 'I like your ideas and especially your attitude.  We all need to step back, take a deep breath and smile through it all!!  We all can lose this weight if we want it bad enough :)', '0000-00-00 00:00:00', '1184245417', '738200', 'Jane47'),
('7282', '3420', 'Have you thought that you may not be eating or enough?  Are you still lifting weights and building muscle?  Just a thought, love you, and keep on keepin on... I already miss you.  Can\\\'t wait for your return to Boston.', '0000-00-00 00:00:00', '1184247260', '557164', 'Diet Diva'),
('7283', '3448', 'Awesome job Nick, we knew you would get there! Your recipe sounds great, I love mango. Keep up what you are doing, and good luck next week.', '0000-00-00 00:00:00', '1184253783', '289398', 'rmanley5'),
('7284', '3007', 'I know its a little harder with a baby Im in the same situation but hang in there.oh by the way dont ever deprive yourself of anything you want to eat because believe me it will not work .just think 1 cookie or 1 cupcake or 1 of anything just savor slowly and drink your water at the same time and keeping busy with cleaning. works for me. try it!maybe it will work 4 you.', '0000-00-00 00:00:00', '1184253831', '746887', 'betsysepulveda'),
('7285', '3447', 'Good luck next week, it sounds like you are on the right track. \r\nYou will soon be in those size 10/12s', '0000-00-00 00:00:00', '1184253925', '289398', 'rmanley5'),
('7286', '3034', 'I am looking at the 5 Factor exercise plan in the future but am currently on South Beach and have lost about 13 pounds in 3 weeks and I even cheated a little and am active but only worked out a couple times a week!  The meals on 5 Factor seem very similar to South Beach good carbs, good fats and lots of fiber.', '0000-00-00 00:00:00', '1184253995', '747492', 'ck1000'),
('7287', '3445', 'Tracking is difficult. I am so bad at it myself. I find that when I do it, I tend to lose more weight though, I just have to really work at it.\r\nHave a great week!', '0000-00-00 00:00:00', '1184254057', '289398', 'rmanley5'),
('7288', '3444', 'You can do it, and you have a plan, which is the hardest part. Now just stick to it, and you will soon be on your way again.', '0000-00-00 00:00:00', '1184254133', '289398', 'rmanley5'),
('7289', '3423', 'I know what you mean about the women\\\'s section. I am not a trendy type of woman, so I have a difficult time shopping now as well. My problem is I have a large chest, so I need to get a much larger size to fit it in. Then the rest of the shirt looks ridiculous. Too large arms, shoulders midway down my upper arm, etc, or else I buy a size that fits my arms and shoulders, but leave it unbuttoned with another shirt underneath. Doesnt work in the summer though.\r\nWomen\\\'s size clothes are not very attractive, unless you want to pay an arm and a leg for them.\r\nI guess I will be glad to get into a small enough size that I won\\\'t have to shop there anymore.', '0000-00-00 00:00:00', '1184254563', '289398', 'rmanley5'),
('7290', '3448', 'oh yea one more thing.. Diet.com was in the Boston newspaper.. check it out!!\r\n\r\nhttp://www.bostonnow.com/business/local/2007/07/10/weight_loss_the_next_generation/', '0000-00-00 00:00:00', '1184255014', '700211', 'NickSchmidt'),
('7291', '3444', 'Sorry you\\\'ve been low.  Do you have an artificial sunlight lamp?  I\\\'ve read that helps if you sit under it to read or do needlework for a bit.  You\\\'ve got great determination, just keep putting one foot in front of the other.  : )', '0000-00-00 00:00:00', '1184256524', '383226', 'kathgilliam'),
('7292', '3447', 'Good for you.  Getting started and changing habits in the beginning is the hardest part, but you\\\'ve got a plan and you\\\'re on your way!  You can do this!', '0000-00-00 00:00:00', '1184257541', '728919', 'k8enmatt'),
('7293', '3431', 'I had a very hard time the first few times I went shopping. I used to just toss things into the cart and eat whatever I felt like (which mind you was cookies and granola bars) once I had a general understanding (and after reading every box of granola bars on the face of the earth) I know what to get. It was really tedious but a good learning tool.\r\n\r\nI also had the problem where my boyfriend would ask what I had for food that day and I would forget that I had certian things. Not just fib about them (that was a whole nother issue) but flat out miss things I ate during the day. I found when I tracked I was a) much more honest with myself than I had been before and b) actually could see what I ate and not \\\"fortget\\\" the three cookies I had or whatever it happened to be.\r\n\r\nAnyhow, it sounds like you are doing great! Stick with it!', '0000-00-00 00:00:00', '1184268296', '677552', 'dalyceh'),
('7294', '3443', 'Sometimes our normal life gets side tracked. It is more importiant to stay near your family during this trying time. I wish you strength through this and I hope your brother feels better soon and starts to take better care of himself.', '0000-00-00 00:00:00', '1184268457', '677552', 'dalyceh'),
('7295', '3444', 'I am sorry you have been down but this week is a new week and hopefully it will be sunny!!! I hope you feel better and I know you can do it!!', '0000-00-00 00:00:00', '1184268535', '677552', 'dalyceh'),
('7296', '3446', 'It is very importiant to remain about 1200 calories MINIMUM. Based on your age hight and weight as well as that you are doing extersize you may actually need a few more to avoid sending your body into \\\"starvation mode\\\". Be sure to get enough to eat and good job with the tracking. It is such a learning experence.', '0000-00-00 00:00:00', '1184268817', '677552', 'dalyceh'),
('7297', '3447', 'Good luck on your journey. Getting started is the hardest part. You can do it.', '0000-00-00 00:00:00', '1184268971', '677552', 'dalyceh'),
('7298', '3448', 'Congrats on the losss. (and I didn\\\'t know you were an accountant!)', '0000-00-00 00:00:00', '1184269115', '677552', 'dalyceh'),
('7299', '3450', 'I knew some how you would make your goal it looks like the clouds are opening up and the sun is shining through. Congrats on that and the walking as well.', '0000-00-00 00:00:00', '1184269386', '677552', 'dalyceh'),
('7300', '3451', 'That is fabulous!  It\\\'s nice when you can go back and see how much you\\\'ve eaten in a week, too, like how many eggs or how many servings of nuts or fish.  Good going!', '0000-00-00 00:00:00', '1184269845', '383226', 'kathgilliam'),
('7301', '3454', 'You are doing so amazing girl! You aren\\\'t the same person. You have been through alot and made so many changes. I am sure you will meet your goals and will be well on your way to being healthy. Keep up the amazing work! And thanks for the little reflection.', '0000-00-00 00:00:00', '1184272700', '677552', 'dalyceh'),
('7302', '3452', 'I love that...tend your biscuits.  That is exactly what I need to do.  I just need to do what needs doing and let the end results worry about themselves.  Thanks for the inspiration!\r\nZucchini spinach soups sounds YUM Got a recipe?!?!  :)', '0000-00-00 00:00:00', '1184272933', '544631', 'bobbie411'),
('7303', '3456', 'No fat or low fat doesn\\\'t mean no taste. After a few weeks of eating it you probably won\\\'t like the high fat versions any more. I will admit low fat does taste quite a bit better than non fat with alot of things especially dairy (although non-fat normal cheese is not bad) cottage cheese and milk I perfer low fat. Also their is an abundance of low fat ice creams and other really seemingly horriable foods. Just read your labels.', '0000-00-00 00:00:00', '1184273083', '677552', 'dalyceh'),
('7304', '3451', 'Sounds great!  I like the idea of keeping a healthy thing to nibble on while cooking.  I\\\'m a cooking snacker too.  And you are right, there isn\\\'t any point in lying to yourself about what you are eating.  The calories still add up even if you don\\\'t add them :)', '0000-00-00 00:00:00', '1184273155', '544631', 'bobbie411'),
('7305', '3454', 'No-elle, now you CAN SEE why I said that you have come a long way, baby!!  You ARE an inspiration!  :)  ((((hugs))))  I am so proud of you!!', '0000-00-00 00:00:00', '1184273913', '514992', 'steffeysue'),
('7306', '3453', 'Good for you!  You are doing just great!!', '0000-00-00 00:00:00', '1184274030', '514992', 'steffeysue'),
('7307', '3452', 'Zucchini Spinach Soup!  (It is my favorite!)\r\n\r\nSautee an onion, sliced, in 1/2 tsp. light olive oil.  When it\\\'s clear, add 1 tsp. garlic and four zucchini, sliced into thin rounds and 1/2 bag of spinach.  Stir it a lot so it doesn\\\'t burn, then add one can of chicken broth and 2 tsp. lemon herb seasoning.  Cover and simmer until spinach is wilted and zucchini is soft.  Put it in a blender and puree.  Add fat free half and half, salt and chicken boullion to taste and to get the consistency to cream soup.  It is GREAT!  Freezes well, too.', '0000-00-00 00:00:00', '1184274672', '383226', 'kathgilliam'),
('7308', '3448', 'yep\r\nI count beans.. I actually did count beans for my internship. I used to climb on top of silos and look down inside the crop to measure it for the audit.', '0000-00-00 00:00:00', '1184275828', '700211', 'NickSchmidt'),
('7309', '3454', 'That is so cool!!! It helps to take the long look back and see how far you\\\'ve come. I\\\'m sure your friend would be so proud of you!!!', '0000-00-00 00:00:00', '1184282722', '442723', 'SvelteMe'),
('7310', '3448', 'yah i told you you could do it !', '0000-00-00 00:00:00', '1184287222', '610104', 'Kitten1481'),
('7311', '3463', 'First of all, with all that exercising in one day, are you sure you are getting enough calories? Having just one large meal a day doens\\\'t seem like enough to me even if you weren\\\'t spending so much energy.\r\n\r\nThe reccomendations nowdays talk about 3 meals a day and snacks in between so that you eat every 3 hours or so. That way the body is not hungry, and the sugar levels stay almost the day all day long.\r\n\r\nAfter exercising you need to eat proteins, and before exercising you should eat some carbs, and it doens\\\'t sound to me like you\\\'re doing that either. So maybe your body is running on empty during the exercising.\r\n\r\nIf this is the case then perhaps your body is in \\\'starvation\\\' mode, and in that case it is holding onto every calorie you eat and to every fat in your body for dear life.\r\n\r\nIf you are a premium member perhaps you should consult the dietician at rate my plate board.', '0000-00-00 00:00:00', '1184298248', '671463', 'No-elle'),
('7312', '3463', 'yea don\\\'t give up!! you have come this far... keep on going!! I haven\\\'t heard from you in a while.. so I assume everything is going well?', '0000-00-00 00:00:00', '1184301133', '700211', 'NickSchmidt'),
('7313', '3453', 'Yep!  A week or two of tracking made me realize where I was making mistakes, like you said.  I\\\'m still not perfect, but it helps me to know where I stand when I\\\'m making decisions throughout the day.', '0000-00-00 00:00:00', '1184305497', '728919', 'k8enmatt'),
('7314', '3454', 'I\\\'m so sorry to hear about your friend.  Like Svelte said, your friend would be so proud of the progress you\\\'re making.  Great job!', '0000-00-00 00:00:00', '1184305654', '728919', 'k8enmatt'),
('7315', '3457', 'Counting/tracking can drive you a bit nuts sometimes, you\\\'re right about that.  \r\n\r\nCongratulations on the progress you\\\'ve made, and good luck on a great week 4!', '0000-00-00 00:00:00', '1184305812', '728919', 'k8enmatt'),
('7316', '3458', 'That\\\'s funny, I don\\\'t think I could survive if I COULDN\\\'T drive where I needed to go... although it surely would be more exercise and that\\\'s certainly a good thing.\r\n\r\nGlad you had a good guilt-free vacation full of healthy food and exercise.  :)', '0000-00-00 00:00:00', '1184306055', '728919', 'k8enmatt'),
('7317', '3461', 'I have felt like you a lot, but you sure have a great way with words.  You crack me up.  :)  I was so nervous about the gym, but I joined a family gym and all is well and the mirrors are minimal enought that I can keep a safe distance.  \r\n\r\nI do love to do DDR though, or Richard Simmons - he\\\'s a hoot.  I haven\\\'t tried any of the strip ones... maybe someday I\\\'ll get brave.', '0000-00-00 00:00:00', '1184306545', '728919', 'k8enmatt'),
('7318', '3463', 'I have been following your blogs and viedos and you look so beautiful. I don\\\'t think you should change anything about yourself. You look great!!!', '0000-00-00 00:00:00', '1184315032', '528643', 'nancie18'),
('7319', '3461', 'i don\\\'t think you realized just how many feel the same way you do... i deffinately found myself giggling while reading because i kept saying to myself \\\"oh my! i just thought that yesterday!\\\" or \\\"those people irritate me too!\\\" or \\\"i feel like i could have written it myself!\\\"   for me, working out is tough... i live in an area that if you went outside to go walking you might get hit by a car(...or a cow)... cuz its all highways, no sidewalks.  i also joined a normal gym... that almost gave me post tramatic stress disorder... lol... i finally found something that i enjoyed that got me working out... i joined Curves, its amazing. basically its made for those girls who aren\\\'t size 0 that tend to feel overwhelmed at regular gyms.  if you have one around you, you should check it out... i highly recommend the place and they are deffinately in budget pricing.  being a college student i only pay like 26 dollars a month and the regular fee is only 35 or so dollars a month\r\n\r\nbut as soon as i can afford it i\\\'m deffinately getting PS2 and DDR because EVERYone i talk to loves it!  \r\n\r\nwell just letting you know, you\\\'re not allone :)', '0000-00-00 00:00:00', '1184328485', '720899', 'aftertherain01'),
('7321', '3470', 'Anorexia is not the answer. I tried it about two years ago and it didnt help. All I got was a rumbling stomach and getting sick all of the time. The real answer is dieting and exercise. That will keep you healthy and make you feel a lot better! It might take longer but it is a lot safer! Good Luck!', '0000-00-00 00:00:00', '1184337184', '734798', 'Loves food'),
('7322', '3470', 'I\\\'m definitely the same way.  I prefer to think I have a great self image!  LOL  Or more likely, I base my self worth on the inside of me, not the outside.  Bet you do too.  So it comes as a surprise sometimes that I have neglected the outside or indulged that neurotic living in a deep corner of the very together woman I aim to be.  Rather than motivate myself with skinny, I have to beat myself with fat.  Because I think I\\\'m pretty terrific already.  LOL  I have to brutalize myself with the reality stick to make changes.  (I have said for a long time that I\\\'m half-bulemic...I\\\'ve got the binge part.  )', '0000-00-00 00:00:00', '1184337231', '383226', 'kathgilliam'),
('7323', '3463', 'Ilana- YOU LOOK BEAUTIFUL!  Hope everything is going awesome!  Let me know if you need anything for your strength training workouts!  I\\\'ll whip up a lean mean circuit program with your name on it  :)  miss you and hope to see you again soon!\r\n\r\n-katrina', '0000-00-00 00:00:00', '1184337895', '683299', 'FitnessExpertKatrina'),
('7324', '3415', 'that\\\'s so sad.  i find it ironic that celebrities are supposed to be the rich happy ones living in bliss, but they are obviously torchering themnselves  over food.', '0000-00-00 00:00:00', '1184339982', '676281', 'Lonzo'),
('7325', '3467', 'Wow you are just amazing!! The amount of exercise you are doing must feel so good.  You are working so hard to reach your goals...congrats on that! I wish I had your strong determination, I seem to really laid back some days. \r\nNever tried the Blue Bunny products, heard they are good...yesterday I bought Klondike Slim Bear...they are ice cream sandwiches with only 100 calorie. Yum!!', '0000-00-00 00:00:00', '1184340328', '738200', 'Jane47'),
('7326', '3456', 'Sounds like you are totally on track Bobbie! I\\\'m happy for you...your attitude means everything. Since I removed all the \\\"junk\\\" from my kitchen I only buy non-fat, low-fat type foods.  Believe it or not I do feel better about what I\\\'m eating.  You will too..and you will be a quick label reader in no time..LOL!! My husband and I can spend over an hour shopping because we are reading labels!!', '0000-00-00 00:00:00', '1184340757', '738200', 'Jane47'),
('7328', '3455', 'with so many artificial ingredients in the food chain, are there scientific blind studies to determine if it is the chemical additives that trigger the \\\'craving\\\' and not the food itself? \r\nNo one ever says in seriousness that they are addicted to brocolli (for example) but we know that some chemicals trigger the same brain centers that cocaine and heroin trigger. I think studies to determine if the additives in our processed foods affect these same brain centers would be very helpful in determining what causes these \\\'addictive cravings\\\' that some morbidly obese people experience.', '0000-00-00 00:00:00', '1184341669', '624634', 'Breezy999'),
('7329', '3475', 'Jane  you are already doing so much by deciding to make a difference and working towards it.  There is always gonna be tempation and sometimes we are gonna mess up. Don\\\'t beat yourself up over.  Just start fresh the next day and try thinking of things you can do to help yourself do better next time.  Most breakfast buffets have lots of fresh yummy fruit on them.  When we make pancakes at home a friend of mine puts cinnamon on them instead of butter and syrup.  Maybe you could try something like that.  Enjoy being with your family!  You are going to get there!!  HUGS', '0000-00-00 00:00:00', '1184344161', '544631', 'bobbie411'),
('7330', '3478', 'It is amazing what you realize about the food you are eating when you acctually take the time to write it down.  I realized I\\\'m eating a lot more fat than I thought I was.  And I made the hotdog discovery this week too...YIKES  And I love hot dogs.  Have fun on your trip!', '0000-00-00 00:00:00', '1184346367', '544631', 'bobbie411'),
('7331', '3473', 'about the fat free mozzarella, i just bought some myself and made tortilla pizza last night for dinner... the cheese i had was excellent for them, i mixed it with a little parm too to give it some richness.', '0000-00-00 00:00:00', '1184346463', '720899', 'aftertherain01'),
('7333', '3479', 'Have a great time on your trip!  I\\\'m so proud of you and for you.  I know I love it when people notice without me talking about my diet!  It\\\'s so validating.  YAY for you!', '0000-00-00 00:00:00', '1184347614', '383226', 'kathgilliam'),
('7334', '3475', 'You can ask for sugar free syrup and almost everyone has it, and use margarine if you have to have butter.  I love waffles with bananas and sugar free syrup.  You can go to the omelet station and ask for egg whites with one yolk and add lots of veggies (skip the cheese!)  There is usually some kind of wheat bread for toast.  And yes, lots of fruit!  I have started calling the restaurant before going and asking about what kind of items they have for folks on dietary restriction.  Everyone is quite helpful!  You can\\\'t skip out on every food event, because it\\\'s everwhere, and you gotta eat!  Try to find some items on every menu at your favorite restaurants that you can have and enjoy.  Instead of thinking of all the fatty things you love, think about how you didn\\\'t have to prepare the meal!  Good luck!', '0000-00-00 00:00:00', '1184350210', '383226', 'kathgilliam'),
('7335', '3483', 'Good for you!  I did the same thing last night, pre-eating before a dinner date.  I\\\'ve decided to no longer think about the cost of a meal.  I don\\\'t feel guilty if I don\\\'t eat it all.  I\\\'m worth it, after all.  You are too!', '0000-00-00 00:00:00', '1184350326', '383226', 'kathgilliam'),
('7336', '3483', 'Good for you!  I did the same thing last night, pre-eating before a dinner date.  I\\\'ve decided to no longer think about the cost of a meal.  I don\\\'t feel guilty if I don\\\'t eat it all.  I\\\'m worth it, after all.  You are too!', '0000-00-00 00:00:00', '1184350326', '383226', 'kathgilliam'),
('7337', '3467', 'Wow sounds like you must have had a really great workout buddy with you last night.  You are so lucky to have someone wonderful with you to help push you to achieve your goals.  She must be a really specical person :P  (you did great and you really push me to do more..!)', '0000-00-00 00:00:00', '1184352559', '544631', 'bobbie411'),
('7338', '3458', 'It sounds like you had a great vaction and that is good! As for the driving I am with k8enmatt! If I couldn\\\'t drive I think I would die. We can\\\'t even make it to the grocery store without a car let alone anywhere fun. I have been to D.C. though and it was not a problem, as well as spain. You hop on the subway hop off and the world is good. (Although it did stink once when we were 1/2 way across town in spain and couldn\\\'t take the sub way or a bus or find a cab and ended up walking lol.)', '0000-00-00 00:00:00', '1184354184', '677552', 'dalyceh'),
('7339', '3460', 'I am sure you can loose the weight if you focus on it and work toard it. Try not to be depressed or call yourself names but work on being healthier and you will see results.', '0000-00-00 00:00:00', '1184354382', '677552', 'dalyceh'),
('7340', '3461', 'You made me giggle! I am fairly thin and still can\\\'t stand the girls at the gym who do nothing more than stand around and look cute wearing a size 2!!! Its enough to make someone sick! Also, the way you explain the strip tease was so funny!', '0000-00-00 00:00:00', '1184354747', '677552', 'dalyceh'),
('7341', '3462', 'You have to know why you want what you want. And then come up with simple things to improve yourself that you can maintain long term. I.E. if you love potatoes, atkins probably isn\\\'t for you. If you love having an occasional slice of pizza then going supper low fat is probably not for you. Remember each small improvement that you make adds up. Haveing 1 scoop of ice cream with some fruit instead of two scoops of ice cream will make you just as full but probably be far fewer calories. You can do this if you set your mind to it and there are so many here to help you along your way. Best Wishes.', '0000-00-00 00:00:00', '1184354926', '677552', 'dalyceh'),
('7343', '3466', 'It is hard to determine how people will react and its even harder to admit where you are. But make the changes slowly and as people notice ackowledge them. If someone mentions your weight ackowlege them and tell them you are doing better and leave it at that. Most people will not push it further.', '0000-00-00 00:00:00', '1184355562', '677552', 'dalyceh'),
('7344', '3484', 'I have been there... and you have to realize that if he doesn\\\'t like you for who you are inside, you don\\\'t want him anyway. Easier said than done I know.  Even now I think to myself, how can my husband love a fat girl?  Cause you don\\\'t love yourself you find it hard to believe someone else can love you.\r\nBut it is something we have to separate. You need to look & feel good for you.  Not to get someone to like you.  \r\nYou may be surprised.  If he is worth your heart & your time, he will like you for who you are & not what you look like.\r\nIf that is all every guy looked at, there would be a line 1,000 miles long behind every supermodel.  There is more to you than what you look like.', '0000-00-00 00:00:00', '1184355997', '7638', 'jeanna1220'),
('7345', '3372', 'Janet needs to just relax and enjoy life.She is in her fortys now. There is no need to try to keep up with the thin and young crowd.', '0000-00-00 00:00:00', '1184378044', '748291', 'cm12345'),
('7346', '3485', 'I feel your pain. I do but do yourself a favor get all the rest of the courage you have and have that damn surgery, I swear, just go for it, you cannot fight through all of this by yourself, I mean can you have it, can you get it can your insurance pay for it is there a way it can be done, if there is take the risk, the risk is no different really than going into bad health being overweight, go for this thing.  I know what it is like being really heavy.  I love you my heart is there with you but keep pushing keep fighting.  I know you have every freakin right to be tired, your still beautiful, please keep going forward, please push, you have too, for all the rest of the folks out there teatering struggling and getting tired please if you have one more option, surgery take it', '0000-00-00 00:00:00', '1184379537', '744947', 'shayt22'),
('7347', '3488', 'You have made it this far, and you will get there. I don\\\'t know how old your kids are, but I take my daughter on walks with me. I try to go somewhere that will appeal to her. I can\\\'t walk as fast and have to stop and look at a frog or turtle along the way, but we are spending time together along the way, and I am exercising as well. We also go letterboxing, which is like a tresure hunt, but the treasure is finding a hidden box. You follow the directions, find the box, and stamp their pad and your own as proof. \r\nWe have found many new walking places. It is a fun free way to exercise and the kids love it. I have been doing it for years, and now my daughter actually goes on some very long walks with me on occasion. Great bonding time. \r\nletterboxing.org', '0000-00-00 00:00:00', '1184403956', '289398', 'rmanley5'),
('7348', '3487', 'Try to eat five or six smaller meals, instead of three full ones. Check the number of calories you should be getting for safe weight loss, mine is 1500 but yours might be lower. You shouldn\\\'t drop too low because what you have heard is true. Your body will think it is starving and slow your metabolism down. I will snack on fruit and veggies, they are low cal and don\\\'t make you feel as full. Several smaller meals might do the trick if you aren\\\'t having much of an appetite.', '0000-00-00 00:00:00', '1184404335', '289398', 'rmanley5'),
('7349', '3486', 'Yay two pounds!\r\nHope next week is less stressful for you.', '0000-00-00 00:00:00', '1184404446', '289398', 'rmanley5'),
('7350', '3485', 'This is a long and slow process. It is unfortunate. I wish I could look like I did fifteen years ago. I wish it could happen in one week.\r\nPeople are hurtful. My brother in law was talking about my neice and said she was freaking fat.\r\nShe weighed about 140 lbs. I wondered what he thought of me, and felt terrible.\r\nI don\\\'t have as much weight to lose, but I have still felt lousy as you have at times. At least I think I have. \r\nYou need to concentrate on the positive, and celebrate the positive steps you make. This won\\\'t come overnight.\r\nEven if you have the surgery, you will need to have a healthy diet and exercise.\r\nYou can do this. Your husband loves you the way you are. It is not about just your outside appearance. Try not to be so down on yourself.', '0000-00-00 00:00:00', '1184405469', '289398', 'rmanley5'),
('7351', '3483', 'Great job resisting temptation while allowing yourself a little splurge.', '0000-00-00 00:00:00', '1184405600', '289398', 'rmanley5'),
('7352', '3480', 'It seems like your dream reflected your fear of getting that overweight.\r\nAt least it was motivating.\r\nDreams are so strange how they reflect your thoughts but so exaggerated.\r\nGood luck this week.', '0000-00-00 00:00:00', '1184405886', '289398', 'rmanley5'),
('7353', '3487', 'The number of calories I need for a healthy amount of weight loss is 1500 as well approximately, without too much exercise, on vigorous days I need more. Try breaking your meals into smaller bits and adding in things like low fat milk or juice if you are having trouble eating enough to reach a propper amount. A great place to find a starting point is www.mypyramid.gov. to get an idea of what your maintenance calories are. Safe weight loss is 1-2 pounds per week which would mean 500-1000 calorie deficit each day of the week from your maitenance number.', '0000-00-00 00:00:00', '1184411213', '677552', 'dalyceh'),
('7354', '3486', 'Congrats on the loss. Hopefully the weekend will allow you to recouperate and plan for the week ahead!', '0000-00-00 00:00:00', '1184411271', '677552', 'dalyceh'),
('7355', '3483', 'An occassional drink isn\\\'t a diet disaster. Even some people indulge just a little each day. It is when people consume massive amounts of empty calories that there is a problem. It sounds like you enjoyed the game as well as your beer and enjoying life is what is importiant (besides if you eat generally healthy the hot dog would probabl;y make your tummy hurt)', '0000-00-00 00:00:00', '1184411621', '677552', 'dalyceh'),
('7356', '3479', 'It feels SO good when people notice our efforts I am glad you got that! Enjoy your weekend and I am sure you will do fine.', '0000-00-00 00:00:00', '1184411740', '677552', 'dalyceh'),
('7357', '3475', 'It is importiant to learn to eat out in the most healthy way possiable. While eating out is generally less healthy than home cooked meals (there goal is for it to be tasty, not healthy) there are generally some decent choices. Do the best you can and try to avoid things that are fried (i.e. hashbrowns) some resturants will allow you to substitute those with fruit or pancakes either of which is likely healthier. Best of luck picking a heathy meal.', '0000-00-00 00:00:00', '1184412082', '677552', 'dalyceh'),
('7358', '3490', 'I am using designed-by-nature.com Ultimate Body Pro   It works great', '0000-00-00 00:00:00', '1184428492', '748509', 'irishobarr'),
('7360', '3487', 'I am using designed-by-nature.com Ultimate Body Pro   It works great', '0000-00-00 00:00:00', '1184428758', '748509', 'irishobarr'),
('7361', '3486', 'I am using designed-by-nature.com Ultimate Body Pro   It works great', '0000-00-00 00:00:00', '1184428791', '748509', 'irishobarr'),
('7362', '3482', 'I am using designed-by-nature.com Ultimate Body Pro   It works great', '0000-00-00 00:00:00', '1184428809', '748509', 'irishobarr'),
('7363', '3479', 'I am using designed-by-nature.com Ultimate Body Pro   It works great', '0000-00-00 00:00:00', '1184428821', '748509', 'irishobarr'),
('7366', '3475', 'I am certified Personal Trainer I am using designed-by-nature.com Ultimate Body Pro   It works great', '0000-00-00 00:00:00', '1184428875', '748509', 'irishobarr'),
('7367', '3472', 'I am certified Personal Trainer I am using designed-by-nature.com Ultimate Body Pro   It works great', '0000-00-00 00:00:00', '1184428888', '748509', 'irishobarr'),
('7368', '3470', 'I am certified Personal Trainer I am using designed-by-nature.com Ultimate Body Pro   It works great', '0000-00-00 00:00:00', '1184428901', '748509', 'irishobarr'),
('7369', '3468', 'I am certified Personal Trainer I am using designed-by-nature.com Ultimate Body Pro   It works great', '0000-00-00 00:00:00', '1184428911', '748509', 'irishobarr'),
('7372', '3456', 'I am certified Personal Trainer I am using designed-by-nature.com Ultimate Body Pro   It works great', '0000-00-00 00:00:00', '1184428951', '748509', 'irishobarr'),
('7373', '3454', 'I am certified Personal Trainer I am using designed-by-nature.com Ultimate Body Pro   It works great', '0000-00-00 00:00:00', '1184428967', '748509', 'irishobarr'),
('7374', '3450', 'I am certified Personal Trainer I am using designed-by-nature.com Ultimate Body Pro   It works great', '0000-00-00 00:00:00', '1184428977', '748509', 'irishobarr'),
('7375', '484', 'I am certified Personal Trainer I am using designed-by-nature.com Ultimate Body Pro   It works great', '0000-00-00 00:00:00', '1184429036', '748509', 'irishobarr'),
('7376', '3487', 'We can definitely mess up our metabolism if we\\\'re not careful. This week, I ate less than last week and lost less then last week. Like they\\\'ve said, eat small meals more often, partly to keep your energy up, that will help you lose more weight.', '0000-00-00 00:00:00', '1184436378', '209719', 'leecushing'),
('7377', '3493', 'Well you have a full year! Some of us only have 2 or 3 months! I have one month left to lose 15 pounds... : (   Well I wish you good luck!', '0000-00-00 00:00:00', '1184445323', '739691', 'cattle_chick_380'),
('7378', '3493', 'I\\\'m right behind you my friend! My 40th is in 18 months...  but hey, 40 is the new... 20...30... lol! We\\\'ll get there :)', '0000-00-00 00:00:00', '1184457269', '736744', 'fyreflie24'),
('7380', '3496', 'Well, after the first 2 weeks ur weight loss will start to slpw down ALOT! Sometimes even stop for about a week, but dont give up...you will start lossing abian pretty soon...', '0000-00-00 00:00:00', '1184461438', '739691', 'cattle_chick_380'),
('7381', '3493', 'I\\\'m way past you, girl!  Trust me, it\\\'s just a number and everything is relative.  To me, you look like a baby.  But you\\\'ll enjoy your next decade so much better if you\\\'re fit, so get that goal going!  We\\\'re here to encourage you!', '0000-00-00 00:00:00', '1184464046', '383226', 'kathgilliam'),
('7382', '3463', 'Hey motivation! First of all, you can do it! I have so much faith in you because you have the dedication and the knowledge to reach your goals.\r\nAnd second of all, you are my motivation. Just seeing how far you have come, and how much you have been able to do has given me the motivation to do so much more and understand how my body works, and how far I can push it. (I ran farther today than I have since high school, ok it was at a slow pace, and on a treadmill, but still!) SO anyways, you are amazing, my inspiration. \r\nI keep checking in on your exercise routines and everything, and I am so impressed. Working out twice a day is an accomplishment in itself, and it seems to me, that right now, even though you aren\\\'t yet at your goal, you are probably more in shape than you have been in a while, so congratulations on that! You have done so much, and come so far (I\\\'m so proud). I MISS YOU\r\n[thanks for the picture :) ]', '0000-00-00 00:00:00', '1184465319', '677015', 'AnettaBon'),
('7383', '3461', 'I know exactly what you mean. I hate the gym and I even have trouble excersizing with my husband and son. They are both very supportive and would never say or do anything to hurt or upset me. Its all me, they are very active and in shape and I can\\\'t keep up. I feel like everyone is laughing, and I know my family never would but I still feel that way. \r\nI just ordered the Carmen Electra strip tease dvd\\\'s. I wasn\\\'t sure about them but decided they sounded like fun, and thats what I need to keep me going. I couldn\\\'t stop laughing reading what you wrote so I guess I\\\'ll lock the doors and pull the blinds when I do this for the first few times atleast. LOL Keep up the hard work and keep posting.', '0000-00-00 00:00:00', '1184470911', '643608', 'marcenepea'),
('7384', '3498', 'Have a great trip! A lot of fast food places have salads or you can get grilled chicken w/o sauce... that kind of thing. But I know, the temptation of being around all that can be rough. I go through that with my kids.\r\n\r\nWave if you go anywhere near Charlotte NC on your way to Atlanta! \r\n\r\nEnjoy yourself!', '0000-00-00 00:00:00', '1184497255', '736744', 'fyreflie24'),
('7385', '3497', '8 lbs is awesome! Congrats! Nothing like loosing for good modivation!!', '0000-00-00 00:00:00', '1184497308', '736744', 'fyreflie24'),
('7386', '3494', 'What awesome selections? Ok... so when do you want me for dinner? \r\n\r\nSeriously, having a lot of good options in the house is my first line of defense too... and you\\\'re way more organized than I am! :)', '0000-00-00 00:00:00', '1184497405', '736744', 'fyreflie24'),
('7387', '3485', 'One of the most important things you can do, imho, is get your feelings out and get support. I\\\'m not sure who said your blogs were not inspirational because that really frustrates me. I have been dealing with a tragic loss since Sept and no, I haven\\\'t felt particularly inspirational myself for quite a while (and ate myself 60 lbs heavier as a result thank you very much) but please come to get support. I really understand how frustrating and almost scary this process is (well for me). But yes, your frame of mind is important, and being around people who can support you is important. \r\n\r\nDo you keep a journal? There\\\'s a great technique where you write, stream of consciousness, 3 pages first thing in the morning... just write and write and write... can be a great way to unload feelings, make plans, get it out and get on with the matters at hand... \r\n\r\nBut whatever you do, even if you print these blogs out and take them to therapy, get support and get healthy. It really is a hard process, but you really can do it!!', '0000-00-00 00:00:00', '1184498573', '736744', 'fyreflie24'),
('7388', '3500', 'good luck amii!! pff you remind me that i need to start excersize!', '0000-00-00 00:00:00', '1184509626', '730512', 'Semantje'),
('7389', '3492', 'Hi Lee, \r\n\r\nThat\\\'s right being grateful that the pound is missing in action.  Just imagine how many weeks if it was a pound a week.  That would be a healthy weight loss.  Don\\\'t want to loss to fast either.\r\n\r\nYour buddy, Elaine', '0000-00-00 00:00:00', '1184513634', '685671', 'bushqueenie'),
('7390', '3431', 'Hi Lee, \r\nI agree with you tracking is a good thing.  It is amazing the stuff that they put in food.  But also need to check out the carb amounts.  15 carbs is a serving size.  So at a meal shouldn\\\'t eat more than 45 carbs at a meal.  That is 3 serving sizes.   \r\nLike the tracking too, cause then I know what I can have for a snack at the end of the day.\r\nE.', '0000-00-00 00:00:00', '1184513912', '685671', 'bushqueenie'),
('7391', '3497', 'wow great progress! sure the other 10 pounds will come of easy! congrats', '0000-00-00 00:00:00', '1184515590', '730512', 'Semantje'),
('7392', '3499', 'Happy Birthday!\r\nI absolutely love your attitude! I agree with you about pills not being a long term fix, but as a booster, I don\\\'t see the problem. What were they, out of interest? A lot of products mentioned on this site are American, so something available in the UK is exciting!\r\nGood luck!', '0000-00-00 00:00:00', '1184516131', '685717', 'CaffeineJunkie'),
('7393', '3484', 'Just because you are not skinny as a rail does not mean you can\\\'t have the type of guys you want. When I started to gain weight and was getting asked if I was pregnant excetra, I was deppressed I was unhappy and I was certian that every girl who talked to my boyfriend was going to take him. Well they didn\\\'t and now he is my fiance. I had to start looseing weight not because of him but because of me. If I didn\\\'t snap out of my little sit in the cornor and stare mood I was going to loose him. Not because I was a bit cubbier than when he first met me.\r\n\r\nLearn to let guys look in. Try not to get too jealous. Love yourself. And know that if a guy doesn\\\'t love you for what is on the inside then he is not worth your time.', '0000-00-00 00:00:00', '1184521537', '677552', 'dalyceh'),
('7394', '3496', 'Its called a plateau and we all hit them. The point is to stick to it and aim for an average loos of 1-2 pounds per week. Some weeks will be none, some weeks more. Also, if you want an idea of the number of calories you need look up your maintinance calories and subtract no more than 1000 from combined diet and extersize. And don\\\'t go under 1200 calories. Congrats on the 8 pounds down and keep it up.', '0000-00-00 00:00:00', '1184521932', '677552', 'dalyceh'),
('7395', '3500', 'I am sure you can do it! Try adding in a little extra walking too. Every extra thing you do adds up. I read in a magazine yesterday by doneing everyday things some people don\\\'t normally do you can burn 400 calories in a day. Like make the bed instead of leaveing it a mess when you leave in the morning, do dishes and clean the kitchen after dinner (you mentioned college so you might still have your parents helping, not sure) make multiple trips into the hose with groceries instead of carring 6 bags at once, excetra. Best wishes for your weight loss journey and keep up the good work.', '0000-00-00 00:00:00', '1184522244', '677552', 'dalyceh'),
('7396', '3502', 'FIRST OF ALL GREAT JOB ON STICKING TO YOUR CALORIES FOR SO LONG!!!!! \r\n\r\nOne good abs exercise that works wonders is laying on the ground and putting one of those blow up exercise balls in between your feet. Then lift your legs up and crunch at the same time. This totally works your lower abs as well as the rest of them at the same time! Do 100 of these a day and you will see results in no time!!!!!!\r\n\r\nAGAIN GREAT GREAT JOB!', '0000-00-00 00:00:00', '1184531000', '694667', 'ShanMann1981'),
('7397', '3497', 'I lost a ton of weight on Atkins, (40 pouns over 2 months) but that is not a diet I can stick with, so I gained it all back. Just make sure Atkins is something you can stick with because if not this will just be a short term fix', '0000-00-00 00:00:00', '1184532104', '694667', 'ShanMann1981'),
('7398', '3473', 'They always hide the fat free cheeses at the grocery store... I\\\'ll look for the mozzarella too.  I tried the fat-free shredded cheddar and it was surprisingly good.  :)', '0000-00-00 00:00:00', '1184533823', '728919', 'k8enmatt'),
('7399', '3504', 'I love reading these blogs and getting tips and feedbacks on products.  Thanks!\r\n\r\nI\\\'ll have to try some whole wheat spaghetti, that sounds good.  :)', '0000-00-00 00:00:00', '1184533944', '728919', 'k8enmatt'),
('7400', '3502', 'No tips, just wanted to day you\\\'re doing great - hang in there!', '0000-00-00 00:00:00', '1184534078', '728919', 'k8enmatt'),
('7401', '3500', 'You\\\'re on the right course - great job!  Soon it will be habit.  \r\n\r\nI just wanna say I wish Americans weighed ourselves in stones... it sounds a lot nicer to my ears than all these pounds.  LOL.', '0000-00-00 00:00:00', '1184534251', '728919', 'k8enmatt'),
('7402', '3479', 'That is so awesome - I\\\'m really proud of you!  You\\\'re doing great and making wonderful progress, and it does show!  That\\\'s exciting!', '0000-00-00 00:00:00', '1184534520', '728919', 'k8enmatt'),
('7403', '3475', 'Sorry you had a rough day.  You have to eat out sometimes and you can\\\'t completely deprive yourself.  You\\\'re still doing much better by staying on goal most of the time.  :)\r\n\r\nI would also suggest... try eating a little something before you go out for planned meals out, esp at a buffet.  Then you won\\\'t be as hungry or as likely to over do it.  Also, drink lots of water before and during your meal.\r\n\r\nI\\\'m sorry about your husband\\\'s troubles... I hope things get worked out soon and all is well.', '0000-00-00 00:00:00', '1184535939', '728919', 'k8enmatt'),
('7404', '3508', 'Oh, I feel it! I feel it!!!  LOL  (What are you going to do with the cheerios, and why must they be multi-grain??  LOL)  She had it coming--the little sister big sister thing would have done it for Mother Theresa.  But you\\\'re so right, we all have our insecurities.  Some of us have easy ones to hide, and some of us wear ours under our tents.  Your mother is a fortunate woman to have children who want to honor her.', '0000-00-00 00:00:00', '1184547975', '383226', 'kathgilliam'),
('7405', '3499', 'Many happy returns!  Good for you, you have done well!  Sometimes our bodies just won\\\'t lose at the rate we want them to.  Life keeps happening (thankfully) and things interfere, but we keep on plugging, just like you!  You\\\'re an inspiration!', '0000-00-00 00:00:00', '1184549227', '383226', 'kathgilliam'),
('7406', '3509', 'Sounds yummy, but I\\\'ve never seen it in the grocery store.  I\\\'ll have to investigate.  I like turkey pepperoni because it\\\'s less greasy too.', '0000-00-00 00:00:00', '1184555535', '728919', 'k8enmatt'),
('7407', '3507', 'You are such a great blogger.  :)  Always a fun read!  \r\n\r\nYou\\\'ve got a great attitude here, and you\\\'re absolutely right.  I was nervous about joining a gym fat... but working out at the gym has helped me lose 20 lbs of that fat so far.  I swim regardless of what others think, though I do have a swimshirt to make it a little easier for them not to gawk.  :P  \r\n\r\nThe most important thing is, I\\\'m seeing successes and making great improvements in my overall health.  And to me, that is way more important than some skinny chicks\\\' or buff guys\\\' judgement of my appearance.  They should thank me for reminding them why they\\\'re there, right?', '0000-00-00 00:00:00', '1184556224', '728919', 'k8enmatt'),
('7408', '3510', 'Wow - a gym in her basement?  I wish!  Sounds like a good gameplan - good luck!', '0000-00-00 00:00:00', '1184557386', '728919', 'k8enmatt'),
('7409', '3508', 'Ah how I feel you!  I think your sister and my 10 sisters are related.', '0000-00-00 00:00:00', '1184579463', '722136', 'lvaldean'),
('7410', '3479', 'You are doing great, and it is such an ego boost when someone notices your hard work. Keep up the good work!', '0000-00-00 00:00:00', '1184589222', '289398', 'rmanley5'),
('7411', '3507', 'i have to agree with you, often i go through the same feelings i think everyone does.  i stopped going to the pool and swimming with my boyfriend and his nephew just because i feel i\\\'m too \\\"fat\\\" for the suit.  you\\\'ve inspired me, maybe i\\\'ll ask them tonight if they want to go swimming, in all fairness neither really cares how i look, for one, the nephew is 8, he doesn\\\'t even think about what women look like yet, and my boyfriend, he sees me nude so that bathing suit is not changing that.  \r\n\r\nyou\\\'re blogs deffinately help me put some of my thoughts into perspective, and i thank you for that. it helps that i see other still think like me.  keep it coming, i enjoy reading :)', '0000-00-00 00:00:00', '1184589251', '720899', 'aftertherain01'),
('7412', '3513', 'Good for you, keep drinking that water and good luck this week!', '0000-00-00 00:00:00', '1184589324', '289398', 'rmanley5'),
('7413', '3507', 'I love your blogs as well, because they are real. You let us see the pain as well as the positive things, and thats alright, because we all have those feelings too.\r\nIn two years you will not need a surgery because you would have done it on your own. I know that you will get there, good luck this week.', '0000-00-00 00:00:00', '1184590285', '289398', 'rmanley5'),
('7414', '3508', 'This was too funny, I guess we all have people like this in our life, mine was a friend not a sister, and I think she may have been your sister, she sounds just like her.', '0000-00-00 00:00:00', '1184590550', '289398', 'rmanley5'),
('7415', '3502', 'I don\\\'t have any tips either, I have never had a toned middle, just wanted to say great job and keep up the good work!', '0000-00-00 00:00:00', '1184591686', '289398', 'rmanley5'),
('7416', '3498', 'Have a fun trip and enjoy the game.', '0000-00-00 00:00:00', '1184592673', '289398', 'rmanley5'),
('7417', '3497', 'Eight pounds is great! You are almost halfway there!', '0000-00-00 00:00:00', '1184592740', '289398', 'rmanley5'),
('7418', '3494', 'MMM food sounds great, made me want to buy some fish, and cherries too. \r\nAny suggestions on which Boca burger is best, I have wanted to try them, but there are too many choices and I can\\\'t decide.', '0000-00-00 00:00:00', '1184592945', '289398', 'rmanley5'),
('7419', '3377', 'congratulations on your weight loss! :)', '0000-00-00 00:00:00', '1184593645', '664013', 'CSL-Mary'),
('7420', '3501', 'how i lose wegiht', '0000-00-00 00:00:00', '1184597866', '749407', 'dickcpssy@aim.com'),
('7421', '2954', 'My hips pop out all the time.It hurts all the way to my foot.It happens  even when just casual stretching.I thought i was the only one,i thought it was double jointed or somthing.', '0000-00-00 00:00:00', '1184599465', '749428', 'brandy76'),
('7422', '3517', 'Good luck on your test - I\\\'m sure you\\\'ll do great!', '0000-00-00 00:00:00', '1184601601', '728919', 'k8enmatt'),
('7423', '3504', 'When cooking bland \\\'balls\\\' be they veggie or turkey, i like to add a bit of hot chilli paste to the \\\'ball\\\'... use non stick spray and start heating the \\\'ball\\\', take about 1/8 cup water and add 1 tsp of the hot chili paste to the water. stir well, add to the pan and let the water steam away leaving a coating of \\\'hot spice\\\' the outside of the \\\'ball\\\' this kind of seals itself to the ball... don\\\'t put the \\\'ball\\\' in the sauce, since that will cook off the seasoning; add the \\\'ball to the plate/bowl of pasta... hot chili paste is a staple in chinese and vietnamese cooking and can zip up any bland meat. watch the amount used, but it is great for chicken, turkey, veggie burgers etc. that are blander than the fatty meats we are used to...\r\nLLiB', '0000-00-00 00:00:00', '1184601957', '624634', 'Breezy999'),
('7424', '3473', 'Fat free mozzarella turned out pretty good.  Made very tasty english muffin pizzas.', '0000-00-00 00:00:00', '1184602487', '734507', 'jfillo'),
('7425', '3504', 'That is great advice Breezy!  The package instructions said to soak the meatballs in the sauce for at least 5 minutes--I can see where this might dilute what little flavor they have.  Unfortunately, we are real wimps who cannot take any kind of heat spice in our food.  No peppers, no chili paste, nothing like that.  I can see, though, using beef consommé or something like that.  Thanks for the tip!', '0000-00-00 00:00:00', '1184602678', '383226', 'kathgilliam'),
('7426', '3508', 'No one can push our buttons like family! and sisters can really get you. there is 15 years between my oldest sister and myself. No matter how confident and successful I feel, she can make me feel 5years old again with just a look; \r\nI was visualizing the whole cherrio\\\'s torture scene and could come up with a few doozies myself!\r\nHA! thanks foe the laugh!\r\nLLiB', '0000-00-00 00:00:00', '1184602684', '624634', 'Breezy999'),
('7427', '3494', 'My husband had the plain ones with lite swiss cheese and a tomato slice and an onion slice.  This time he bought the Onion flavor ones.  He loved the plain ones, so I\\\'m sure he\\\'ll love these as well.  I like the Portobella mushroom patties.  I think they were Amy\\\'s maybe?  Anyway, they are in the vegetarian frozen food section.', '0000-00-00 00:00:00', '1184602774', '383226', 'kathgilliam'),
('7428', '3518', 'The \\\'same things\\\' can take time to catch up. Your body needs to adjust to the new calories, and know that you aren\\\'t starving it; once it adjusts you can lose the weight. You are approaching this whole thing in a more balanced way, by not obsessing you have lowered your stress, which also allows your body to lose the weight.\r\nCongrats and good luck on those last few pounds... LLiB', '0000-00-00 00:00:00', '1184602860', '624634', 'Breezy999'),
('7429', '3518', 'We knew you could do it! It just takes time and patients but you got threw it! Keep the positive attitude up and good luck losing the rest of the weight :0)', '0000-00-00 00:00:00', '1184603045', '629104', 'michelleklun'),
('7430', '3523', 'I hope it works out for you! It sounds like you\\\'re doing great. Keep up the good work! :)', '0000-00-00 00:00:00', '1184606225', '734798', 'Loves food'),
('7431', '3524', 'The way I see it, you\\\'ve made the first step!  You see what you want to accomplish.  You\\\'ve even mapped out what obstacles could get in your way.  You want to do something NOW...I\\\'d say tidy that one room of your house, even if it means throwing it all in another room (one of my favorite methods!)  I have some of the same issues you have...hurting feet, low energy.  Make a space for you to nurture yourself.  Make it comfy and inviting and tidy, with space to get on the floor.  Don\\\'t go into tae-bo mode immediately...do some stretching and deep breathing and get your body in the mood for more.  Love your body, like the diet.com motto!!  You\\\'ve been pushing yourself to the limit with work and study, no wonder your energy is low.  And your body needs some fuel, like healthy food, rest and gentle physical activity.  Divide your issues into small chunks to make them more manageable.  Sounds like something that would be nice to do in your new Katie Room!', '0000-00-00 00:00:00', '1184609355', '383226', 'kathgilliam'),
('7432', '3518', 'Well I have still stressed out about it. I look at my self in the mirror still and grab the fat.. LOL.\r\n\r\nThanks for the inspiration Breezy99 & Michelleklun.', '0000-00-00 00:00:00', '1184609433', '700211', 'NickSchmidt'),
('7433', '3523', 'It is always good to mix up your cardio routines - I know I get stuck doing the eliptical too. You should also try spinning/cycling classes if they are available at your gym. On nice days I try to get out and ride my bike as well - anything I can do outdoors while it is nice out beats going to the gym! Good luck!', '0000-00-00 00:00:00', '1184610520', '614818', 'JaimeH'),
('7434', '3522', 'Sounds like you are on the right track! I love walking. We recently got a puppy so that has become a big part of my exercise. Glad to see that you are doing well!', '0000-00-00 00:00:00', '1184610663', '614818', 'JaimeH'),
('7435', '3518', 'Congrats on the weight loss. Good luck this week!', '0000-00-00 00:00:00', '1184612217', '289398', 'rmanley5'),
('7436', '3522', 'Sounds like you are doing great. Keep it up!', '0000-00-00 00:00:00', '1184613388', '677552', 'dalyceh'),
('7437', '3524', 'Hey! Thanks for your comment and your encouragement, kath!', '0000-00-00 00:00:00', '1184616168', '708002', 'katiekatt3'),
('7438', '2447', 'Don\\\'t get discouraged.  You are doing all the right things.  What kind of activity are you doing?  Any weight training?  If not do some, it kicks your metabolism up a notch because you will be building muscle.  I am in a similar situation except I have more weight to lose and I have come to a stand still, but I keep it up because I feel great and it will only get better as long as I don\\\'t give up.  If you are feeling good about yourself then everything else will fall into place.\r\nLyn', '0000-00-00 00:00:00', '1184616610', '648899', 'lynbecx'),
('7439', '3526', 'oh yea? try the exercise tracker.It will give you a good idea how much calories you burned. But you will have to time yourself how long it will take.', '0000-00-00 00:00:00', '1184619027', '700211', 'NickSchmidt'),
('7440', '3526', 'I love riding my bike! It is EXCELLENT exercise. I started riding around the neighborhood, then to the lake, and then eventually to work! It can be addicting. Have fun!', '0000-00-00 00:00:00', '1184619773', '614818', 'JaimeH'),
('7441', '3529', 'It\\\'s great to get yourself back on track, so congrat\\\'s on that.\r\n\r\nPlay around with your routine and see what works for you.  I was like you - overwhelmed from a long day\\\'s work and so exhausted in the evenings.  Sometimes I would fall into bed at 8 pm.  But... I was far from a morning person and couldn\\\'t imagine getting up to workout early in the morning.  I finally just jumped right in - and I picked evenings.  It was amazing how much it changed my evenings and gave me energy, I often find myself staying up til 1 or 1:30 am and I\\\'m not even tired the next day.  \r\n\r\nWhether you choose morning or evenings, the workout will make you feel worlds better and keep you from feeling so exhausted.', '0000-00-00 00:00:00', '1184628675', '728919', 'k8enmatt'),
('7442', '3522', 'Sorry to hear about your scale problems.  I would try to take it back- you only bought it a couple months ago.  \r\n\r\nThat\\\'s great that you are adding more whole wheat into your diet... it is so good for you.  The fiber actually helps you to feel fuller longer, which is an awesome benefit.  This is why I like to have a bowl of oatmeal in the morning when I know I am going to have a busy day.  \r\n\r\nKeep it up Michelle, you are doing great!!', '0000-00-00 00:00:00', '1184629202', '691254', 'stephjk23'),
('7443', '3530', 'please help me loss wieght', '0000-00-00 00:00:00', '1184630663', '749727', 'sndorothy@aol.com'),
('7444', '3532', 'loss weight', '0000-00-00 00:00:00', '1184634659', '749762', 'kriesty'),
('7445', '3532', 'send to me', '0000-00-00 00:00:00', '1184634687', '749762', 'kriesty'),
('7446', '3532', 'Umm, loss weight then...its the best I can say...\r\nUh, start by determing how much weight u want to loes, then start cutting back and counting calories...dont forget to exersize...\r\nBut make it fun, like bikeing, or roller skateing, bowling is fun, or a sport like, softball, soccer, things like that... And when you write a blog...actually write something next time so that we can help u a little more...', '0000-00-00 00:00:00', '1184635267', '739691', 'cattle_chick_380'),
('7447', '3530', '72 POUNDS BEFORE THIS DECEMBER! Girl, it takes people up to 7 months just to loes 40 pounds...Maybe you can loes about 30, but I dont know about 72... If you want to, then you need to spend most of your days exersizeing and counting calories...', '0000-00-00 00:00:00', '1184635603', '739691', 'cattle_chick_380'),
('7448', '3532', 'First step is admitting you have a problem.  YAY, you did it!!!  Now do you have any ideas how to begin? I bet you know where you wish you were, weight-wise.  Set the goal and put that body in motion!', '0000-00-00 00:00:00', '1184635734', '383226', 'kathgilliam'),
('7449', '3529', 'Congradulations on finding your job! Working out is good, and will wake you up in the mornings. It will make u feel much better during the day knowing that you are acomblishing something, and you will begin to notice that you like getting up in the mornings, and will firther lead to more acomblishments...*or however you spell it!*', '0000-00-00 00:00:00', '1184636081', '739691', 'cattle_chick_380'),
('7450', '3528', 'Well, I am glad you are heathy, and have reached your goals...I would have to say that ws about the most interesting Blog I have read in the month that I have been on diet.com. I am trying to get ready for school in about another 28 days. I really wish I had about another month so I could loes all the weight I want to, but even though I will be going back only a few pounds lighter, atleast I am heathier then I was last year. I am going to contniue dieting throw the next year of college, becuase I want to be nice and *fite* for Spring Break... Anyways, you are real incourgeing for me, and keep me posted! \\\"sorry for my bad spelling\\\"', '0000-00-00 00:00:00', '1184636839', '739691', 'cattle_chick_380'),
('7451', '3533', 'I am glad you were able to stay on track even though your boys are shuting you out. I dont understand why they are shutting you out the way they are, but you need to stay on track, it will make you feel so much better once you have lost the weight, and become SO much heathier...\r\n\\\"I hope that you and your boys work out whatever has happend, best wishes\\\"\r\n~Alex~', '0000-00-00 00:00:00', '1184637150', '739691', 'cattle_chick_380'),
('7452', '3533', 'I set some limits for the older ones, and they didn\\\'t like it.  They swayed the younger, whose fondest wish is to be one of them.  My ex feeds it all.  So it\\\'s one of those ugly divorce stories.', '0000-00-00 00:00:00', '1184637767', '383226', 'kathgilliam'),
('7453', '3527', 'GOOD! You have lost 5 pounds! Good luck on lossing another 5!', '0000-00-00 00:00:00', '1184638784', '739691', 'cattle_chick_380'),
('7454', '3533', 'How old are your boys? Give them time. I don\\\'t think we know how our kids turn out until they get closer to 30. \r\n\r\nMy youngest married a couple of years ago. He doesn\\\'t talk to me but a few times a year. That hurts but I\\\'m going to give it time. When I saw him last month, it seemed like the worst is over. But only time will tell. We\\\'re their mom and always well be. \r\n\r\nWork on getting healthy and make your sewing room into a place you will enjoy going and make wonderful things.', '0000-00-00 00:00:00', '1184641788', '209719', 'leecushing'),
('7455', '3533', 'I am proud of you for staying on track and doing what you need to do for you.  I am sorry for what you are going through.  HUGS.', '0000-00-00 00:00:00', '1184642781', '544631', 'bobbie411'),
('7456', '3531', 'Everything I have read and heard says that drinking water is the best thing for you.  And I have read that drinking the proper amounts of water can acctually help you lose weight.  I would sit down and make a plan for how you will change things that need to be changed in order to lose weight and be healthy.  Look at your eating habits and your exercise.  Then make a plan, set small goals for yourself and work toward it.  If you don\\\'t have a diet buddy, find one.  I find it helps me a lot to have that support.  Good Luck I\\\'m sure you can do it!  :)', '0000-00-00 00:00:00', '1184643203', '544631', 'bobbie411'),
('7457', '3530', 'I would be careful trying to lose that much weight that fast.  Take some time and do some reasearch on safe weight loss.  You may need to set a slightly different goal for yourself.', '0000-00-00 00:00:00', '1184643470', '544631', 'bobbie411'),
('7458', '3529', 'Glad to see you are jumping back in.  I agree with k8enmatt, try different things and find the routine that works for you.  The exercise will make you feel better too.  :)', '0000-00-00 00:00:00', '1184643727', '544631', 'bobbie411'),
('7459', '3452', 'Thanks, I can\\\'t wait to give it a try!!  Sounds delicious!  I love zucchihi and spinach.', '0000-00-00 00:00:00', '1184644192', '544631', 'bobbie411'),
('7460', '3505', 'You are doing great.  And you are doing great, forming new habits that the old you didn\\\'t have!!', '0000-00-00 00:00:00', '1184644528', '544631', 'bobbie411'),
('7461', '3511', 'WOOHOO!! You are ROCKING!  Keep it up.  I\\\'m really proud of you :)', '0000-00-00 00:00:00', '1184645722', '544631', 'bobbie411'),
('7462', '3517', 'Sounds like a great weekend.  Good luck on your test.  Keep up the good work!!  :)', '0000-00-00 00:00:00', '1184645857', '544631', 'bobbie411'),
('7463', '3534', 'You know what??? Next week you WILL see a drop! I\\\'ve heard this happen so many times....people go for a week or sometimes a few weeks without dropping.  Then all of a sudden...BAM...you lose!! Hang in there....were not going to let you quit gf!!! You deserve happiness and you are making such progress.  I was so glad to hear you tried the Turkey switch.  My kids are sooooooo sick of me going on and on about the health benefits of eating Turkey as opposed to Ground Beef..LOL!!! I\\\'ve done Turkey chili...Turkey Spaghetti sauce!! will try Turkey tacos!! So please please don\\\'t give up...we are all here for you....big big hugs!!!', '0000-00-00 00:00:00', '1184670818', '738200', 'Jane47'),
('7464', '3533', 'Its not fair how the kids are treating you.  I understand the empty nest syndrome...although my nest doesn\\\'t stay empty for long!!! My kids think home has a revolving door.\r\nIts great that you are taking time for yourself. You deserve to be happy and healthy...keep it up.', '0000-00-00 00:00:00', '1184671044', '738200', 'Jane47'),
('7465', '3531', 'I\\\'m not sure where the don\\\'t drink water thing came from....I\\\'ve never heard it.  It seems kind of silly to me, unless you don\\\'t like water and require a flavor.  Sounds more like a money making gimmick rather than science.', '0000-00-00 00:00:00', '1184676665', '514992', 'steffeysue'),
('7466', '3529', 'Start out with just doing 20-30 mintues a day, once you get use to it then you get jump it up a bit. I don\\\'t like morning work outs either but if you continue to do this, your energy level should go up for the afternoon! Keep us posted :)', '0000-00-00 00:00:00', '1184682266', '629104', 'michelleklun'),
('7467', '3525', 'It is good to hear from you and it sounds like you are doing great! Your blogs are what keep us going right now to! And a SIZE 2!!!!!!!!!!!!!!!! That is GREAT! You inspire me to keep going so keep us updated on your progress. Good luck with your new puppy to, I have three and they keep me on my toes to :)', '0000-00-00 00:00:00', '1184682404', '629104', 'michelleklun'),
('7468', '3527', 'Congrats on your 5 lb weight loss! That is a great achivment and you should be very proud! Keep up the great work and you will reach your goal in no time!', '0000-00-00 00:00:00', '1184682554', '629104', 'michelleklun'),
('7469', '3536', 'Wowee!!!  100% - I know who to call with questions on the Nervous System.  :D  Great job.\r\n\r\nI\\\'m glad to hear you\\\'re going for the week trial also.  I hope it works out well for you.  I swim at my gym regardless of what people think, and plenty of other heavy people do too so I\\\'m ok with it.  I wear a long shirt over my swimsuit, but there are some guys who walk around in a speedo despite their weight issues (I think it takes a man, a woman wouldn\\\'t do this.  LOL).', '0000-00-00 00:00:00', '1184685316', '728919', 'k8enmatt'),
('7470', '3534', 'Hang in there - I know you did your body wonders with all the exercise you did last week, plus counting calories.  Do you still have your measurements from way back when?  Maybe you could compare the numbers to now and see the progress?  You\\\'re doing great, just hang in there.', '0000-00-00 00:00:00', '1184685688', '728919', 'k8enmatt'),
('7471', '3533', 'I\\\'m sorry, it must be so hard for you to deal with.  Great job keeping yourself on course, even in stressful times.', '0000-00-00 00:00:00', '1184685861', '728919', 'k8enmatt'),
('7472', '3531', 'I have NEVER hear a legitimate health / nutrition site say NOT to drink water. You need water to function, your brain needs water to fire those electrical impulses, your muscles need water to function, etc etc. How much water, well I have heard a lot of variation there, but \\\'common wisdom\\\' says 8-10 glasses per day (64 - 80 ounces, so if you have a giant water bottle that holds 24 ounces you would want to drink about 3 of those per day). Plain water is best; if you take a multi vitamine you done need \\\'vita water\\\' or any of the water with added calories. \r\nGood luck; LLiB', '0000-00-00 00:00:00', '1184687204', '624634', 'Breezy999'),
('7473', '3537', 'This is what I found online, it says at the bottom that it is less noticable on poultry.\r\nDoesnt seem to be a problem.\r\n\r\nWhat is the rainbow sheen on ham?\r\nYou may have noticed a glistening, sometimes greenish, rainbow iridescent effect on cut ham. This is not necessarily an indication of spoilage. Hams using nitrates and/or nitrites as curing agents undergo pigment changes when exposed to light and air due to a chemical reaction. These same nitrates are the cause of the meat color remaining rosy red, even when fully cooked. \r\n\r\nRe: Why does Deli Roast Beef have that rainbow-like sheen on it?\r\n\r\nThe iridescence (\\\"rainbow-like sheen\\\") of the roast beef and ham you have noticed is due to the regular muscle fiber structure of the meat combined with water droplets to create a \\\"diffraction grating\\\". The reflection of light off the water in the regular fiber grating causes separation of colors much like happens with a prism. In the meat industry, it is known that the effect is enhanced when phosphates are used to increase the amount of water held in the meat. A dry meat surface scatters rather than diffracts or reflects light. Equivalent poultry products typically are made from white muscle as opposed to the red muscle of beef and pork products. White muscle tissue has a higher natural pH which changes the conformation of the proteins in the muscle fibers, so a much less noticeable rainbow effect occurs. Also, these products are typically lower in salt, which affects the swelling of the muscle fibers. You might check \\\"turkey ham\\\" which is made from dark meat and is more similar to pork ham in manufacture: You might find the iridescence there. An interesting experiment would be to examine each type of product under a microscope where the cause of the effect should be much more obvious.', '0000-00-00 00:00:00', '1184690432', '289398', 'rmanley5'),
('7474', '3457', 'Congratulations on managing to keep a lot of your goals.\r\n\r\nRe calorie counting - it\\\'s a good education.', '0000-00-00 00:00:00', '1184694897', '693160', 'Cbooth'),
('7475', '3512', 'Wow, that adds up to a lot of inches :D  Well done.\r\n\r\nI wish I could stop working - alas, being self-employed I have to put the effort in, but I take breaks and enjoy my work.  If I would figure out a way to work and exercise at the same time, I\\\'d be in heaven.', '0000-00-00 00:00:00', '1184695118', '693160', 'Cbooth'),
('7476', '3541', 'The necklace is cute, I have one almost like it.\r\nGreat job on the weight loss!\r\nHave fun golfing.', '0000-00-00 00:00:00', '1184696396', '289398', 'rmanley5'),
('7478', '3544', 'whoa!! stay close to the bathroom!!', '0000-00-00 00:00:00', '1184701104', '700211', 'NickSchmidt'),
('7479', '3545', 'Hey, Its gets easier as time goes by. You get use to turning down fating food, and when you do turn down fating food, it makes you feel GOOD! And you eventually like eating heathy, and \\\"if your like me\\\" after a few weeks of eating fruits and veggies, you get so use to it, that when you do eat not so heathy food, you get BAD stomach achs...\r\nDrink lots of water...I try to drink about 50 ozs daily, and try to drink less fruit juice, al though it is okay every now and then...\r\nPlus dont push urself TO hard. Becuase you get discourged and start to get back to your old ways...\r\nTry and exersize as much as possible, if your like me I like makeing if fun. So I go to the park and play tennis, and I ride my bike around, and go for nice long afternoon walks that are relaxing. Working out doesnt mean bitter PAIN! So try and make it fun...\r\nVEGGIES! VEGGIES! VEGGIES! and then some FRUIT! Fruit is good, but it doesnt keep you full very long. So its better to eat veggies more because it keeps you full longer...\r\nPROTEIN = FISH! Eat lots of Fish! Tuna fish is good for luch becuase there are so many ways you can eat it, but dont be affraid to put the fish away for a salad every now and then, because there is only so much fish one can eat.\r\nDont be affirad to make your diet fun. Just because your are dieting doesnt mean it has to be distate ful. There are millions of Magazines that supply you with heathy and wonderful taseting recipes for dinner!\r\n\r\nGOOD LUCK ON YOUR DIET!\r\n\r\n~Alex~', '0000-00-00 00:00:00', '1184703245', '739691', 'cattle_chick_380'),
('7480', '3546', 'Its okay to eat when you are hungry, but you need to make sure the food you eat is heathy for you, and if you ger hungry alot, try and eat 6 small meals daily, and not just 3 FULL ones...', '0000-00-00 00:00:00', '1184703395', '739691', 'cattle_chick_380'),
('7481', '3542', 'I am sorry about your monthly problem.  It does suck and I hate it!  As for that 3 1/2 pounds, don\\\'t worry about them, I gain 3 to 5 pounds during that time of the month, it does go away again!  \r\n\r\nAs for those chocolate cravings,  try low-cal fudge pops or Dove Dark Chocolate.  Both do it for me!', '0000-00-00 00:00:00', '1184703735', '693616', 'MissaSusie'),
('7482', '3535', 'Congrads...GOOD LUCK!', '0000-00-00 00:00:00', '1184705214', '739691', 'cattle_chick_380'),
('7483', '3539', 'Sweet and sour chicken is my favorite! Can you give us the recipe?', '0000-00-00 00:00:00', '1184706869', '682451', 'Fatty Arbuckles'),
('7484', '3541', 'Thanks! We just got back. We stopped at Subway to take home some subs for dinner. The kids had fun golfing it was indoor, all neon and glowing.', '0000-00-00 00:00:00', '1184707622', '255136', 'troopermom'),
('7485', '3504', 'I recently descovered veggie burgers. My fiance bought the morningstar farms variety and I found them preety tasty. They weren\\\'t the same texture exactly of meat but I could mircowave them and they tasted great. Then when I saw boca brand on sale I bought some thinking they would be simlar (if not better after all boca is \\\"the name\\\" in the veggie burger industry) but they tasted aweful, they were muchy if I nuked them. So we decided to bar-b-q them and they still tasted aweful and they didn\\\'t smell very good. (boy did I waste my money) However, point being here that sometimes trying differet brands of similar products helps. I had the same problem when I fist tryed pasta that wasn\\\'t white. \r\n\r\nMy guess would be the meatless balls would not taste any better, the sause was soupsed to help them not drain them of flavor. However, useing low fat ground turkey or chicken should taste better then you can season them the way you like.', '0000-00-00 00:00:00', '1184713692', '677552', 'dalyceh'),
('7486', '3507', 'You are amazing (and so is your hubby). The main thing with calorie counting is to get approximately what you are eating, if you are a bit off it isn\\\'t the end of the world. You do many little things during the day that you probably don\\\'t count as extersize as well. (hauling in the groceries and scrubbing the dishes excetra) both eating extra and moveing extra add up. But as long as you stay mainly on target so will your weight loss. And before you know it you will be sitting in your swimsuit on a beach somewhere.', '0000-00-00 00:00:00', '1184714273', '677552', 'dalyceh'),
('7487', '3513', 'Thats awesome. Keep it up!', '0000-00-00 00:00:00', '1184715497', '677552', 'dalyceh'),
('7488', '3518', 'Congrats on the continued loss. Plateaus stink but our bodys do EVENTUALLY deside they want to do what we want it to (most of the time).', '0000-00-00 00:00:00', '1184715730', '677552', 'dalyceh'),
('7489', '3527', 'Congrats on the loss! I am sure you will be there in no time at all!', '0000-00-00 00:00:00', '1184715992', '677552', 'dalyceh'),
('7490', '3529', 'Welcome back. It is great you found a job and hopefully you are ready to move forward.', '0000-00-00 00:00:00', '1184716169', '677552', 'dalyceh'),
('7491', '3531', 'Some people prefer a drink with flavor. Which is why there are things like Crystal Lite. It is better \\\"technically\\\" to drink plain water in most instances (unless you are extersizeing alot and need gatorade or the likes) But generally a multi vitamin takes care of preety much all the vitamins you need. As for not looseing weight I have never heard this. Water helps hydrate you and promotes weight loss from what i have read (especially if it is cold). However, your body can retain water. This is usually caused by things like salt or that time of the month and may cause weight flutuations, but they are not true weight changes just your body retaining water and return to normal in a few days.', '0000-00-00 00:00:00', '1184716481', '677552', 'dalyceh'),
('7492', '3533', 'My parents had a reeally rotten divorce and I am not going to pretend like we were the best ever to my parents. (I\\\'ll admit I moved to my moms because my dad who rasied me was to strick for my teenage self). Looking back I feel guilty by how much I hurt him and am trying to fix things, but it is hard. Just know as your kids get older as long as you truely tought them right and loved them in a normal way they will see the error of their ways. They may be ashamed to admit it but you will always be your mom.\r\n\r\nIn the mean time you may want to try to get a court order for family therapy to try to repair your relationship with your children. It sounds like their dad will not make them go or have them see you, so you should see if you can get the court to  intervine for some consuling to find the root of the problem. I really wish you the best and am sure you will be okay.', '0000-00-00 00:00:00', '1184716943', '677552', 'dalyceh'),
('7493', '3534', 'Our bodies are not clocks. They do not run percisely to a formula which we determine. However, if you stick with it you WILL loose weight eventually. It takes time and perseverence but you can do it.', '0000-00-00 00:00:00', '1184717055', '677552', 'dalyceh'),
('7494', '3542', 'Low fat chocolate ice cream ... yummmmmm ..... Anyhow weight flutuates, don\\\'t worry you are probably retaining water and will be back to normal in a few days (p.s. your son is cute)', '0000-00-00 00:00:00', '1184717362', '677552', 'dalyceh'),
('7495', '3545', 'What really helped me at first was tracking it is truely a great learning experence that can take you through your life. Best of luck to you', '0000-00-00 00:00:00', '1184717427', '677552', 'dalyceh'),
('7496', '3546', 'The headaches exctera you describe when you are hungry probably suggests the need to space your food out more during the day so that you are never ravishing hungry.\r\n\r\nAs for not likeing to cook and going to resturants and feeling you are too busy to do so (I used to be in those shoes) try cooking simple things that don\\\'t take alot of effort but taste comforting (thus killing 2 birds with 1 stone). My favorite when I started was cauliflower or brocoli steamed with barilla plus pasta and a morningstar farms veggie burger. I nuked the burger which took litterally no effort then filled 1/2 my plate with veggies and about 1/4 with pasta and sprinkled parmasan cheese on top.', '0000-00-00 00:00:00', '1184717674', '677552', 'dalyceh'),
('7497', '3546', 'That\\\'s an interesting question.  I never really thought about it a lot, but the root of my issue was that I didn\\\'t think I deserved the time and effort it took.  I still struggle with it.  And so food was cheap, I let that little thing be mine.  It was always available too, no needles no dealers no doctors.  And I have also discovered I was exhausted (sound familiar???) and I found that when I felt bad and I ate something sweet or fatty I would feel better almost immediately.  When it had worn off half an hour later, I would do it again.  I was sleep deprived and under a grueling and demanding schedule (sound familiar again?)  It takes a few weeks to change.  Everyone finds the things that work for them.  Some eat a string cheese, some fruit, some nibble crudite.  These things are portable, can be purchased prepared, and some of them aren\\\'t really cheap.  But I have been surprised how they seemed to really equal out, because the ice cream and potato chips and cookies I bought before were really expensive as well.  There\\\'s that whole metabolism thing at work, too.  I\\\'m still working on that one.  Keep working on it!  You will find your way to succeed.  Just start making changes, little changes.  Try to progress each week, even a little bit.  And be a raging dragon if that\\\'s what you\\\'re feeling!', '0000-00-00 00:00:00', '1184718375', '383226', 'kathgilliam'),
('7498', '3545', 'Plan what you\\\'re going to eat if you\\\'re at the movies, if you\\\'re eating out, if you\\\'re at the mall, if you\\\'re late for a meal and starving but don\\\'t have time to prepare something.  Get rid of the bad stuff.  Visualize yourself thin!  Move in any way you can, even if you\\\'re just doing butt crunches at your desk.  Think of food as fuel, not as a reward.  Those are my ideas.  Good luck, you can do it!', '0000-00-00 00:00:00', '1184718724', '383226', 'kathgilliam'),
('7499', '3542', 'Nutz Over Chocolate Luna Bars! Cocoa Puffs!\r\n\r\nGive yourself a break--NO WEIGHING for those days of the month!  Who needs the negative reinforcement?!', '0000-00-00 00:00:00', '1184718841', '383226', 'kathgilliam'),
('7500', '3542', 'My son is cute...,thank you, but how do you know?\r\nI don\\\'t have his picture posted? Was it on myspace?', '0000-00-00 00:00:00', '1184720327', '289398', 'rmanley5'),
('7501', '3549', 'Awwww.... your husband is a keeper.  Brownie pts for him.  :)\r\n\r\nMy husband is also supportive, so I guess I\\\'m pretty lucky too.', '0000-00-00 00:00:00', '1184724271', '728919', 'k8enmatt'),
('7502', '3530', 'Yes hun that\\\'s a lot of weight to lose in five months.  So set your gaol a little bit lower.  If you lose two pounds a week.  That\\\'s eight pounds a month.  That\\\'s forty pounds.  And most people only lose two pounds a week.  And that means a low cal diet.  And plenty of workouts.  So start now.  And good luck.', '0000-00-00 00:00:00', '1184724907', '716587', 'diva3232'),
('7503', '3551', 'i did the at home programm from weightwatchers, the flexipoint computer programm and it actually let me eat more than if i\\\'m not on a diet!! come on, eat as many pasta for two points? that doesnt work for me.', '0000-00-00 00:00:00', '1184749058', '730512', 'Semantje'),
('7504', '3535', 'Good job!!', '0000-00-00 00:00:00', '1184755621', '730512', 'Semantje'),
('7505', '3550', 'Well I think there might be some truth to the idea that we transfer personality traits to our animals and that they do pick up on moods -- nooo, please tell me that we don\\\'t look like them.  If this is true then I would have to pick between a 236lb Mastiff who I finally weight less than, a dumber than a box of rocks Shepard/Rotweiler mix, a brillant Cockatoo, or one of 4 cats all with odd quirks of their own.\r\n\r\nBut brillant description of your observations.', '0000-00-00 00:00:00', '1184755801', '722136', 'lvaldean'),
('7506', '3549', 'Shopping is always difficult.  I have my favorite \\\"designers\\\" and just stick with them.  This way I don\\\'t have to worry so much about fashion of the movement and they all make clothes that cross the size barrier 14 and up.  Ralph Lauren, Eileen Fisher, Anne Klein, Jones of New York, NYGard are my usual favorites.  All of them are classics.  I don\\\'t know where you are in the country, me I am in Texas and can find all of them in Dillards, I always wait for sales.', '0000-00-00 00:00:00', '1184756497', '722136', 'lvaldean'),
('7507', '3527', 'congrats!!!', '0000-00-00 00:00:00', '1184756780', '730512', 'Semantje'),
('7508', '3546', 'I know this might sound a bit pat, but hopefully you have talked to a doctor and checked out the physical side of the question also.', '0000-00-00 00:00:00', '1184758817', '722136', 'lvaldean'),
('7509', '3548', 'Are you doing any work outs during the day? I wasn\\\'t sure. I had that problem to but then I just started to walk after work and for some reason even moving around that much makes me sleep really well. I hope you get a good nights rest soon :(', '0000-00-00 00:00:00', '1184762300', '629104', 'michelleklun'),
('7510', '3542', 'Don\\\'t weigh yourself every day, it can be misleading and just like everyone else says, during that \\\"time of the month\\\" don\\\'t weight yourself. Your body holds water weight and it tends to show on the scale sometimes. Don\\\'t be hard on yourself, you have gotten this far so just keep up the good work. Do a weigh in once a week if that helps otherwise measure yourself. You could be losing inches and not even know it and if you measure yourself, do that once a week or every 2 weeks not once a day', '0000-00-00 00:00:00', '1184762471', '629104', 'michelleklun'),
('7511', '3552', 'Don\\\'t be so hard on yourself, you are doing great! The \\\"time of the month\\\" isn\\\'t a good time to weigh ourselves. Our bodies end up holding water weight, we feel bloated, depressed, hungrey. Control those hungers with water. Try eating some veggies and fruit. Those are both good for you. But I would try and even drink 8 glasses or a bit more to control it. You have lost 5 lbs and are doing great. Mabey go for a walk if you feel like you get hungrey to. It will keep your mind away from it :0)', '0000-00-00 00:00:00', '1184762657', '629104', 'michelleklun'),
('7512', '3551', 'Congrats on your 9 lbs! Weightwaters made me feel the same way. Everytime weigh in day came and if I gainned even a half of a lb, they just looked and shook there head. Made me feel horrible. I quiet it to but kept all the tools I got from it and just did it on my own for awhile. I find counting calories for me and weighing in on my own time is good for me :) Keep up the great work!', '0000-00-00 00:00:00', '1184762778', '629104', 'michelleklun'),
('7513', '3552', 'thanks for the reply!! i\\\'m sure im taking in enough water, i always do even when not on a diet. will try the walk thing! the weather is nice so why shouldnt I!\r\n\r\nthanks again!', '0000-00-00 00:00:00', '1184763498', '730512', 'Semantje'),
('7514', '3554', 'good job girl!! youre doing great.\r\n\r\nsam', '0000-00-00 00:00:00', '1184763675', '730512', 'Semantje'),
('7515', '3542', 'I just can\\\'t stay off the scale, I\\\'m a weigh addict, lol.', '0000-00-00 00:00:00', '1184766697', '289398', 'rmanley5'),
('7516', '3554', 'Keep up that walking, it builds up kind of quickly and burns some serious calories once you start walking for an hour or more.\r\nCongrats on the 5lb loss, that is awesome!', '0000-00-00 00:00:00', '1184768294', '289398', 'rmanley5'),
('7517', '3552', 'I hate that time of the month. I do the same thing. Yesterday I walked and it did help with the food thing, I drank a ton of water as well, and today my weight is back to where it was.\r\nIt will be over soon and you will get on track again.', '0000-00-00 00:00:00', '1184768454', '289398', 'rmanley5'),
('7518', '3551', 'A pound a week adds up fast.\r\nCongrats on the 9 lbs. \r\nWhen I was in weight watchers through my work, I lost 5 lbs in the first 2 weeks, then gained a pound, lost a half pound, lost a pound, gained a pound, etc. Through the rest of my program, I ended up with a 3 lb loss after 16 weeks, and decided it wasnt worth the money.\r\nI hated the weigh ins as well, especially in front of all my coworkers.', '0000-00-00 00:00:00', '1184768688', '289398', 'rmanley5'),
('7519', '3557', 'please dont get overwhelmd by wanting to loose fast! it doesnt work. believe me! your boyfriens a sweetheart for giving you a massage! and i\\\'m sure it will get easier by day!\r\n\r\ngood luck', '0000-00-00 00:00:00', '1184770412', '730512', 'Semantje'),
('7520', '3549', 'Ah, your husband is so sweet :D\r\n\r\nHopefully you will find something nice to impress your hubby\\\'s boss.', '0000-00-00 00:00:00', '1184771217', '693160', 'Cbooth'),
('7521', '3554', '5lbs is fantastic and all that walking too.  Well done you :D', '0000-00-00 00:00:00', '1184771255', '693160', 'Cbooth'),
('7522', '3552', 'The time of the month can do horrors to the scales.  Sometimes it is best to wait until it\\\'s over before stepping on them.  Stupid water retention.', '0000-00-00 00:00:00', '1184771359', '693160', 'Cbooth'),
('7523', '3562', 'WAW that is great news. So what do you eat on a daily basis and what type of exercise do you do?', '0000-00-00 00:00:00', '1184776561', '741655', 'S2BDOC'),
('7524', '3562', 'thats great news!!', '0000-00-00 00:00:00', '1184777005', '730512', 'Semantje'),
('7525', '3546', 'Your comments regarding the headaches are sane. I know I feel bad when I\\\'m hungry because of low blood sugar. It\\\'s a challenge for me to squeeze in three meals and two snacks. I can\\\'t even imagine eating six or seven times a day! God! I\\\'ll add one eating time after I\\\'ve gotten used to this schedule and then get used to that.\r\n\r\nYour other comments of encouragement and commiseration are most comforting. Kath, your story did sound familiar to such an extent that I had to check the name to see who wrote it, was that me or you? :)\r\n\r\nIt surprises me that anyone even read this blog entry, it was so acerbic and negative. Thank you all for stopping by and putting up with whiny katie. Kath says I can be a raging dragon if I feel it, so watch out!\r\n\r\n:)', '0000-00-00 00:00:00', '1184779398', '708002', 'katiekatt3'),
('7526', '3561', 'No there good for duh...', '0000-00-00 00:00:00', '1184779749', '739691', 'cattle_chick_380'),
('7527', '3562', '17 pounds awsome', '0000-00-00 00:00:00', '1184780545', '739691', 'cattle_chick_380'),
('7528', '3561', 'Banana\\\'s are VERY good for you, there is a lot of potassium and other nutrients in them; but they are pretty high in natural sugars too. One banana has about 110 calories. Is this a lot? not when you consider the health benefits to your body for eating it; after all one skinny slice of sourdough bread is also 110 calories and has nothing to offer health wise! Eat the banana\\\'s just count the calories...\r\nLLiB\r\n(edited for spelling!)', '0000-00-00 00:00:00', '1184781458', '624634', 'Breezy999'),
('7529', '3543', 'I pass a couple of elementary and middle schools on my way to work; these are in low / moderate income neighborhoods and almost all the kids are walking. There are usually 2-3 \\\'shepherds\\\'; parents or granparents with the group. They keep the kids together, usher them safely across streets and of course keep predators away. \r\nIts a win win for the kids, parents, grandparents and neighborhoods. If only the more upscale areas didn\\\'t feel walking was beneath them! Community at work. \r\nLLiB', '0000-00-00 00:00:00', '1184781773', '624634', 'Breezy999'),
('7530', '346', 'Yeah I agree. I have to wonder if this was just a joke to JPG, at least that was my first thought when I saw the picture. I also agree that there has to be an in between. I\\\'m glad that she looks confident in what little clothing she is wearing but I would rather see a knockout 14 on the runway, not a knock-you-out 20.', '0000-00-00 00:00:00', '1184781928', '749752', 'CAT1985'),
('7531', '3563', 'Having a treat is ok once in a while.', '0000-00-00 00:00:00', '1184785958', '651488', 'tjcarter8206'),
('7532', '3551', 'Yep, I\\\'ve given up on WW - it works for some, but it\\\'s very very expensive and the glasses appear these days to be like sales for WW products.  Not what I want from a diet group/programme', '0000-00-00 00:00:00', '1184787736', '693160', 'Cbooth'),
('7533', '3565', 'It\\\'s weird, but sometimes when I get a really good weigh-in, I think something clicks in my head and I want to eat lots of bad stuff.  If you manage to have a little treat and then walk away, it so worth doing that.  You will get there and look fantastic by your class reunion.', '0000-00-00 00:00:00', '1184787889', '693160', 'Cbooth'),
('7534', '3565', 'Self-sabotage is so common! I\\\'ll have a really great week and then feel like I now deserve a treat, next thing I know I\\\'m right back where I started... good luck in overcoming the urge to self-sabotage!\r\nLLiB', '0000-00-00 00:00:00', '1184788118', '624634', 'Breezy999'),
('7535', '3563', 'Walk away from the guilt :)  Seriously, it can be a real motivation disaster.  It was just one ice cream, one small moment.  It was not a cheat - you made a choice to have it, and that\\\'s okay, and you should make sure you enjoy these moments so they become a special treat.', '0000-00-00 00:00:00', '1184788172', '693160', 'Cbooth'),
('7536', '3562', 'Wow, 17 pounds is absolutely incredible.  A very good reason to be happy :D', '0000-00-00 00:00:00', '1184788353', '693160', 'Cbooth'),
('7537', '3561', 'They are definitely not fattening, but people keep telling me they contain a lot of sugar, but as Breezy said it\\\'s natural fruit sugars.  Frankly, I also can eat two a day - a good way of keeping the chocolate cravings at bay.', '0000-00-00 00:00:00', '1184788477', '693160', 'Cbooth'),
('7538', '3566', 'Have you tried raw zucchini in a salad?  I would probably just do something simple and combine the cucumbers, peppers and zucchini in a salad.  Maybe use some of the carrot grated as well.  You could boil the squash and carrots and make some mash.\r\n\r\nI\\\'m not great on recipes I\\\'m afraid, hence I tend to eat most things raw or simply prepared.\r\n\r\nEnjoy your veggies :D', '0000-00-00 00:00:00', '1184788744', '693160', 'Cbooth'),
('7539', '3565', '20year class reunion is great inspiration!! So is losing the weight so fast!! keep it going!!', '0000-00-00 00:00:00', '1184791095', '700211', 'NickSchmidt'),
('7540', '3564', 'yea i remember reading that too.\r\nhow bad are those new taquitos for you?', '0000-00-00 00:00:00', '1184791226', '700211', 'NickSchmidt'),
('7541', '3564', '260 calories for 1 serving & 7g fat-the steak one', '0000-00-00 00:00:00', '1184791512', '700211', 'NickSchmidt'),
('7542', '3568', 'Thats why you need to try and eat alot of veggies, and protein. Try eating a small amount of veggies before you work out, and drink lots of water. Go to bed a little earlier and see if that helps. If that doesnt help maybe you should go see your docter before you give up and forget about your diet.', '0000-00-00 00:00:00', '1184792867', '739691', 'cattle_chick_380'),
('7543', '3566', 'I have been making casseroles with the my garden fresh veggies.  I have cutting up squash and adding onion, bell pepper, celery, potatoes, green chiles, and meat of choice, and adding a can of cheese soup or mushroom soup and baking.  Simply by changing the soup mix and spices you can have different flavors.  One evening I used pepperjack southwest soup and fajita seasoning and made it...Mexican, another night, I used mushroom and shrimp with cajun seasoning, tonight it is Italian!', '0000-00-00 00:00:00', '1184800190', '514992', 'steffeysue'),
('7544', '3567', 'Diary! Just write down thoughts, don\\\'t think, don\\\'t read back just write.  You will be amazed at the discoveries you will make.', '0000-00-00 00:00:00', '1184800320', '514992', 'steffeysue'),
('7545', '3566', 'I\\\'ve had squash, zucchini and onion both sauteed and grilled both ways were delicious. I\\\'m sure adding more veggies to the mix would be even better.', '0000-00-00 00:00:00', '1184800354', '255136', 'troopermom'),
('7546', '3570', 'agianst what?', '0000-00-00 00:00:00', '1184805571', '739691', 'cattle_chick_380'),
('7547', '3569', 'I talk to much :D lol', '0000-00-00 00:00:00', '1184806008', '739691', 'cattle_chick_380'),
('7548', '3568', 'I understand completely, I had the same issue, think of your body like a car, if you only put $5 worth of gas in the tank you are not going to get to far, same thing with your body. Try eating proteins in the morning, hard boiled eggs no yolks) are a great way of getting protien and if you are like me and into making breakfast they are something you can make the night before and grab on your way to work. Good luck! and remember...I think I can...I think I can...I think I can....', '0000-00-00 00:00:00', '1184807395', '747755', 'I_was_pretty_once'),
('7549', '3562', 'That is great!!!!!!!!!! 17 pounds wow.  Well keep going.  But doesn\\\'t it feel good to have your pants to fit loose?  I tried on some shorts today.  And the felt a little loose to.  But maybe three more pounds.  And they will feel better.  Well good luck to you.', '0000-00-00 00:00:00', '1184811682', '716587', 'diva3232'),
('7550', '3536', 'YAY JANE!!!!!!!!!!!!!!  Good for you.  I am very impressed.  Keep up the good work.\r\nCan\\\'t wait to hear how your trial goes.  I hope you enjoy it.  \r\nYou are doing good and making good choices.  GO JANE GO', '0000-00-00 00:00:00', '1184813660', '544631', 'bobbie411'),
('7551', '3537', 'Well that is a good explaination!  Good question!', '0000-00-00 00:00:00', '1184813972', '544631', 'bobbie411'),
('7552', '3476', 'OOOOO NOW I SEE IT!  HAHAH I JUST SENT YOU A MESSAGE ASKING YOU WHAT YOU DID FOR YOUR WORKOUTS SO DISREGARD IT!!!  \r\n\r\nWHAT ARE YOU DOING FOR THE WEIGHT TRAINING?  I WILL LOOK THIS OVER ASAP!  YOU ARE WAY TOO CUTE... LOVE IT!  WHATS YOUR EMAIL?  TRY SENDING ME ANOTHER MESSAGE.\r\n\r\nTHANKS ABOUT MY BELT... IT WAS ONE OF THOSE REALLY HUMID OT DAYS THOUGH AND IT DIED MY WHITE SHIRT RED FROM MY SWEAT!!  HAHAHAH SO FUNNY.\r\n\r\nWHEN YOU COME BACK YOU ARE TEACHING ME DANCEEEEEE', '0000-00-00 00:00:00', '1184814405', '683299', 'FitnessExpertKatrina'),
('7553', '3574', 'That\\\'s great, you have to enjoy lasagna once in a while (which btw sounds SO YUMMY!).  1600-1700 calories isn\\\'t too bad, you\\\'re still below RDA and that\\\'s good.  Especially for an active day.  You\\\'re doing great... glad your legs are feeling better.', '0000-00-00 00:00:00', '1184815958', '728919', 'k8enmatt'),
('7554', '3554', 'You are doing great. Congrats on the loss.', '0000-00-00 00:00:00', '1184828422', '677552', 'dalyceh'),
('7555', '3551', 'Congrats on another loss. I think I might have bit someone\\\'s head off for asking me why I didn\\\'t loose. Thats horriable that they did that!! Keep up the good work!', '0000-00-00 00:00:00', '1184828647', '677552', 'dalyceh'),
('7556', '3575', 'You go girl!!! Thats incredible...I\\\'m so proud of you and your accomplishments!! Your just tearing those machines up!!! I\\\'m happy you have such an awesome gym, and happy you have a supportive family.  Give yourself a huge hug!!', '0000-00-00 00:00:00', '1184846385', '738200', 'Jane47'),
('7557', '3574', 'Your funny, laughing about the sore calves!!! You girls!!! how nice you can work together...I\\\'m so happy I\\\'ve met you both. :) Lasagna...that sounds deelish...LOL!!Glad your mom incorporated lowfat into it.  Every bit helps for sure.  Keep up the good work Bobbie!', '0000-00-00 00:00:00', '1184846554', '738200', 'Jane47'),
('7558', '3571', 'You have an incredible gift of writing!  Humor..truth..sarcasism..facts..all rolled into one.  Together we can get through this struggle!! Keep positive, and keep that sense of humor, I\\\'m sure you will MAKE IT!!', '0000-00-00 00:00:00', '1184846817', '738200', 'Jane47'),
('7559', '3455', 'You make an excellent point. There is still so much we need to learn about addictive cravings and their relationship to processed foods. ', '0000-00-00 00:00:00', '1184847525', '6354', 'DrDiet'),
('7560', '3543', 'You have described how a community can work together and make this possible. I agree that we need more communities to get on board and help make walking to school safer and doable. ', '0000-00-00 00:00:00', '1184847655', '6354', 'DrDiet'),
('7561', '3576', 'Many communities have exercise programs that are supervised by health professionals. These programs are for people who have heart conditions and want to be able to progress their exercise program safely. Some insurance companies may also pay for this type of program so it\'s worth asking your doctor about it. Good luck. ', '0000-00-00 00:00:00', '1184847962', '6354', 'DrDiet'),
('7562', '3575', 'great progress, i need to get on my bike again....', '0000-00-00 00:00:00', '1184848556', '730512', 'Semantje'),
('7563', '3556', 'I just read a few of your blogs and wanted to tell you how much I enjoyed them!  Thank you for your work and research. I\\\'m always looking for new tips to help this weight loss journey along!', '0000-00-00 00:00:00', '1184852965', '738200', 'Jane47'),
('7564', '3567', 'That was quite a statement.  I see so much truth in what you say when I think about myself.  We\\\'ve all overeaten for some reason.  Fortunately I can put my finger on my reason, but as of today I\\\'m only looking ahead.  I\\\'m here if you need to talk...take care', '0000-00-00 00:00:00', '1184853190', '738200', 'Jane47'),
('7565', '3562', 'Good for you!!! Give yourself a big hug!! Whats your secret?  Thats an amazing amount of weight to lose in 1 month!!!', '0000-00-00 00:00:00', '1184853286', '738200', 'Jane47'),
('7566', '3575', 'WOOHOO!!!!!!!  YOU rocked it!  You are doing soo awesome.  I\\\'m proud of you for trying the other machines too.  You are are making great progress and you are already seeing huge differences in your health.  GO KATIE GO', '0000-00-00 00:00:00', '1184858435', '544631', 'bobbie411'),
('7567', '3576', 'it sounds like you\\\'re really dedicated!  i know you\\\'ll be able to find what works for you. good luck :o)', '0000-00-00 00:00:00', '1184858491', '668429', 'Rachel Leah'),
('7568', '3578', 'you\\\'re definitely making good changes and it sounds like you can really keep up with them. don\\\'t stress too much over what\\\'s \\\"good\\\" and what\\\'s \\\"bad\\\" because it sounds like you\\\'re losing weight by setting realistic goals for yourself. kudos!', '0000-00-00 00:00:00', '1184858670', '668429', 'Rachel Leah'),
('7569', '3576', 'HUGS HUGS HUGS!  It is wonderful that you are trying and I understand how frustrating it must be.  I\\\'m glad you are going to the doctor.  You need to be safe.  The most important thing is having YOU around.  You are doing so much and chaning your eating habits will help too.  CHIN UP!!  You are an awesome lady.', '0000-00-00 00:00:00', '1184858689', '544631', 'bobbie411'),
('7570', '3573', 'Man, I love garlic! and green tea! but anyways, it sounds like you\\\'re happy with your weight loss. your body DOES need more calories than what you\\\'re consuming, but if you start obsessing over getting enough calories in, you\\\'re probably more likely to binge. i\\\'m sure you\\\'re body will even out in terms of hunger. if not, talking to a doctor is def a good idea!! congrats on losing weight :)', '0000-00-00 00:00:00', '1184859034', '668429', 'Rachel Leah'),
('7571', '3576', 'You\\\'re wise to check with the cardiologist and proceed as SAFELY as possible.  I\\\'m sure the doc will have some wonderful tips to help you.  You\\\'re doing great, just don\\\'t overdo it.  You\\\'re making great progress!!!', '0000-00-00 00:00:00', '1184859460', '728919', 'k8enmatt'),
('7572', '3566', 'Chop the zucchini and squash into 2\\\" chunks, lightly spray with olive oil cooking spray (and I mean really lightly!), sprinkle with a little kosher salt, grind fresh black pepper, sprinkle with a little cayane pepper and bake in the oven at 400 degrees until it reaches the doneness you like. I like mine still crunchy, so I switch to broil after about 10 minutes to brown the tops. Roasting any sort of veggie is a great way to enjoy a healthy veggie in a different way. Add onions and red and green bell peppers to the tray for even more yummies!', '0000-00-00 00:00:00', '1184861218', '624634', 'Breezy999'),
('7573', '3567', 'You\\\'ve hit the nail on the head. Compulsion, which a lot of times are stress related. Moderation in all things, is one of the hardest things to do. Figuring out your triggers. Working through problems, not dwelling on them. All are accomplishable. Journaling and figuring out ways to destress. Working on being happy. Realizing no one is responsible for your happiness but yourself. Gives you so much more than food ever can.', '0000-00-00 00:00:00', '1184861784', '209719', 'leecushing'),
('7574', '3577', 'a release, just what we need to destress. Which in the end helps us with lower blood pressure, the ability to control our food portions. Get our \\\"good\\\" focus back.', '0000-00-00 00:00:00', '1184862041', '209719', 'leecushing'),
('7575', '3580', 'Good for you...to admit things can be really helpful.  I\\\'m just like you, I was a McDonalds junkie...its still a struggle for me.  If we slowly learn to make healthy lifetime changes we CAN DO IT!!\r\nGood luck on your exercising...I only exercise at home right now also.  Wish there was some way to \\\"jazz\\\" it up..LOL!!  do you have any friends close that maybe you could walk with? or do a workout video with?  that might be nice :)', '0000-00-00 00:00:00', '1184863285', '738200', 'Jane47'),
('7576', '3579', 'I really enjoyed reading your blog.  I\\\'m always looking for new snacks and foods that are healthy!  Isn\\\'t it funny how it all comes together.....if you eat healthy you REALLY can have more in quantity.  I feel so much better about myself, and it sounds like you do too!! good luck..keep up the good work!', '0000-00-00 00:00:00', '1184863481', '738200', 'Jane47'),
('7577', '3580', 'I forgot to mention that I do walk most days.  I live in Minnesota, so I am already trying to figure out what I am going to do when the weather goes south.', '0000-00-00 00:00:00', '1184865550', '672424', 'Tiffany8695'),
('7578', '3576', 'Oh you poor thing, I can see how frustrating that must have been.  Let us know what the cardiologist says.  Meanwhile, we\\\'re all sending you love...0% fat, 0% carbs, 0% calories!!!', '0000-00-00 00:00:00', '1184866346', '383226', 'kathgilliam'),
('7579', '3562', '17lbs. after only 1month! Fabulous!! Please, please give me your strategie, I\\\'m desperate to tweek my regimine (it\\\'s obviously not working well)and it sounds like you\\\'ve got a good handle on things!! Congrats! That\\\'s so exciting. :)', '0000-00-00 00:00:00', '1184867614', '750712', 'LD92'),
('7580', '3580', 'Have you seen the movie Supersize Me? If you haven\\\'t, you should. It\\\'s about a man who eats nothing but McDonald\\\'s for every meal for thirty days: it\\\'s actually quite shocking what happens to his body. I won\\\'t tell you everything so as not to ruin it if you haven\\\'t yet seen it. It totally changed my attitude toward fast food and I went from eating it once or twice a week to only about once every two or three months! That\\\'s really brave of you to admit what you have been doing and I think that is the first step to being healthier. I know about hiding food, I\\\'ve done the same thing and it\\\'s become such a habit that I was even hiding the healthy stuff! I\\\'ve had to consciously break the habit, still catch myself thinking about hiding what I\\\'m eating. It will get easier when you start making healthy habits, small changes help and turn into big changes.', '0000-00-00 00:00:00', '1184868076', '682451', 'Fatty Arbuckles'),
('7581', '3575', 'Whoa, girl, you throw me in the dirt!  You may have an athlete hiding in there, you know?', '0000-00-00 00:00:00', '1184870325', '383226', 'kathgilliam'),
('7582', '3549', 'Your hubby really is sweet...aaawwww....thats cute.  Mine is the same...he loves every bit of me, just the way I am..LOL!! he deserves a healthy me! WE all deserve to be healthy.  You are taking Alli?  and what is a Luna Bar?  Wow, thought I was up to date things. \r\nHigh Fives for making good food choices!!', '0000-00-00 00:00:00', '1184871352', '738200', 'Jane47'),
('7583', '3543', 'I think it is not so much the socioeconomic place of the families so much as the ammount that community has dimminished in many parts of the county. In the 5th grade we got bikes and rode them to school (my brother was in 4th grade and my sister in 3rd) and luckily nothing ever happened. But it wasn\\\'t the safest way to get to school either. Many other kids walked or rode bikes but I never saw a parent. Most people don\\\'t even know their neighbor\\\'s names, let alone trust them with their kids and these days you can\\\'t let kids ride bikes or walk alone, it isn\\\'t safe. So, parents just drop them off and leave it at that.\r\n\r\nI was really suppried though when I found out how many school dirstricts around the country don\\\'t require p.e. We were required to do it up until our junior year of high school, sophmore if you did a sport. I never immagined the rest of the country not doing it, especially since every good list nevada ranks last and every bad list nevada ranks first (well thats a bit of an exageration, but it is close to it).', '0000-00-00 00:00:00', '1184875207', '677552', 'dalyceh'),
('7584', '3583', 'I feel your pain.  I also have been having a lot of migraines lately.  It does make it really hard to try and exercise when you feel horrible.\r\n\r\nI hope you feel better soon', '0000-00-00 00:00:00', '1184883716', '734397', 'moonbeamdreamer'),
('7585', '3571', 'OMG you are too funny. I enjoy reading your blogs because you say what we are all thinking, in a way that is so comical.\r\nthanks for the laugh, I needed it today.', '0000-00-00 00:00:00', '1184887444', '289398', 'rmanley5'),
('7586', '3566', 'I would put everything except the cucumbers together, chopped up and marinate in fat free basalmic dressing, then toss on the grill for a few until crisp cooked. I sometimes spray lightly with olive oil spray. This is also great with mushrooms, vidalia onions and asparagus added to it. Put a thin sliced chicken breast with it before grilling and there\\\'s dinner. Add a red potatato chopped up for starch or put the whole bunch over some brown rice.', '0000-00-00 00:00:00', '1184887789', '289398', 'rmanley5'),
('7587', '3565', 'Great job with the weight loss. I would have to get rid of the temptation myself, otherwise, I tend to backslide if it is something I like.\r\nI would just dispose of the chips and other bad for you stuff.\r\nI have put things in the freezer, because it is a project to unfreeze the cookies, cake etc that are hanging around. Then I am less likely to eat them.\r\nTry to get some low cal substitutes that are the same craving, salty or sweet, and keep them around to replace the chips, and other goodies.\r\ngood luck.', '0000-00-00 00:00:00', '1184888210', '289398', 'rmanley5'),
('7588', '3563', 'Its over and done with, and not such a bad thing. Now you have gotten that out of your system, and you are aware that it wasnt the best choice, so next time you can plan for it, and maybe eat 2 tacos instead and a small frozen yogurt. Then you could satisfy both cravings and not feel left out.\r\nYou exercised a lot, so don\\\'t worry, I doubt one ice cream will set you back much.', '0000-00-00 00:00:00', '1184888423', '289398', 'rmanley5'),
('7589', '3562', 'Wow 17 lbs, thats incredible. If you could share how you are doing it, I would love to know.', '0000-00-00 00:00:00', '1184888506', '289398', 'rmanley5'),
('7590', '3549', 'I am taking Alli, and so far, so good.  No ill effects, but I am following the rules.  Luna Bars are yummy!  www.lunabar.com.  Gee, I just saw that they make tea cakes!!!!  I have to find these!', '0000-00-00 00:00:00', '1184893456', '383226', 'kathgilliam'),
('7591', '3576', 'Oh sweetie I feel your pain.  It just when you want to do something so badly.  And you are kicked down it hurts.  But just get back up.  You are stronger than you think.  Go see your doc.  And if can only use the treadmill.  Than just use the treadmill.  Because I lost 40 pounds by walking only.  And eating right.', '0000-00-00 00:00:00', '1184897147', '716587', 'diva3232'),
('7592', '3584', 'Your parents weren\\\'t aware of those fat and calorie amounts either, I would bet you.  They thought they were doing a good thing, they thought they were treating you to something special.   My family also rewarded us with food and stretched meals with gravy, dessert, etc.  They still celebrate with empty calories!  I\\\'m so sorry for the things you missed in your childhood.  You have such a lot to look forward to!  You will get to have fitness and health and beauty and YOU WILL APPRECIATE IT, because you\\\'ll be aware of the alternative!', '0000-00-00 00:00:00', '1184898755', '383226', 'kathgilliam'),
('7593', '3586', 'I know how you feel with the bordeom thing \\\"sigh\\\" You have so many temptations around you, I think you are doing incredible!! Maybe its our age?  the lbs come and go...happens here too.  Keep smiling, the weight has to go and it will!!!', '0000-00-00 00:00:00', '1184922353', '738200', 'Jane47'),
('7594', '3587', 'What kind of diet are you on right now?  I do a combination of calories and Weight Watchers.  I just adjust my eating according to the day.  If you are going to Applebees, thats so great you can choose a weight watchers meal! I\\\'m not sure about Fridays, but I\\\'m sure they have \\\"diet\\\" choices also!  You\\\'ll be ok I\\\'m sure...but I do understand your fear about gaining weight for one day of eating out.  Its such a struggle..good luck!', '0000-00-00 00:00:00', '1184922759', '738200', 'Jane47'),
('7595', '3587', 'Don\\\'t forget about a nice Chef\\\'s Salad. I really have come to love and crave them!! They are so yummy. The funny thing is before my change in eating I would never dream of eating a salad when we would go out to eat supper, now I really enjoy them. Good luck to you!!', '0000-00-00 00:00:00', '1184930620', '507414', 'NinaJo'),
('7596', '3584', 'I don\\\'t believe that my parents were ignorant, they just let me get fat.  Still to this day my family with offer me what they can\\\'t finish even though i\\\'ve been overweight my entire life and it just gets worse.  They keep me fat.  I\\\'m sorry but you\\\'re just stupid if you think that constantly shoving fattening food down a child\\\'s mouth and then rewarding them with more crap for dessert isn\\\'t going to make them fat.  Nutrition labels aren\\\'t a brand new invention and everyone knows that fettuccine alfredo will kill you yet they still made it for me all the time.', '0000-00-00 00:00:00', '1184943206', '734507', 'jfillo'),
('7597', '3587', 'Friday\\\'s isn\\\'t so great.  I\\\'ve noticed that their 2 options for low fat foods are both really spicy and still not that great for you.  I\\\'m sorry but 10 grams of fat is not low fat to me.  They seem to have low carb stuff but tell you nothing about them except the number of carbs which makes me think that the fat is not going to be pretty.  \r\n\r\nI might have to ditto NinaJo and say go for a salad.  Not a chef\\\'s salad though because the ham and cheese can be really fattening.  I would try something with grilled chicken but try to limit the dressing or bring your own.  They seem to find a way to make the salads unhealthy with the dressing, cheese, etc etc.  \r\n\r\nGood luck.  The biggest thing is that you need to limit yourself both at Friday\\\'s and Applebees.  Eating out at two restaurants in the same day can be dangerous.  They seem to find ways to make things twice as fattening as they need to be.  Try putting half away to take home right when the waiter brings your food or dumping a not so appetizing topping on the part you don\\\'t want to let yourself eat.  My roommate always covers half her french fries in a random dressing that she doesn\\\'t like so she won\\\'t eat more than she wants to.', '0000-00-00 00:00:00', '1184945503', '734507', 'jfillo'),
('7598', '3462', 'Thank you so much- I do need to dig deep to see the real reasons why I am here (losing or not) in the first place.\r\nI start each day with a new attitude but somewhere along the day I fall short.  My weak times are in the late afternoons and evenings- I\\\'ve tried to take the suppressants but then I\\\'m up half the night!  I just need to be strong and decide if this is really what I do want (or not)!!Are there any suggestions to these times, what would help??', '0000-00-00 00:00:00', '1184946193', '663187', 'thissummer'),
('7599', '3593', 'Good Post!  I love panera too but rarely go because \\\"healthy\\\" there never really seems to be healthy in my book.  I\\\'ll have to try it.', '0000-00-00 00:00:00', '1184946966', '557164', 'Diet Diva'),
('7600', '3593', 'I love the fandango salad, and it is gluten free as well so i can still enjoy it now.\r\nPanera rocks!', '0000-00-00 00:00:00', '1184949099', '289398', 'rmanley5'),
('7601', '3584', 'Your story is sad to me, but I understand how you feel.  Maybe your parents really were unaware?  they were trying to keep you happy?  I\\\'m sure looking back they must feel bad for the suffering you are in now.  In my family, you had to clean your plate, problem was---my mother was a horrible cook.  I\\\'d go to bed hungry most everynight because I would only take a no thank you serving.  On a good night when we had gravy, I\\\'d have bread smoothered in gravy \\\"sigh\\\"  so when I left home all I wanted to do was eat EAT EAT!! and Eat I did...right into a huge 200 lb unhealthy person.  So keep on keepin on girlfriend!! You can do it...Hugs for You!', '0000-00-00 00:00:00', '1184950780', '738200', 'Jane47'),
('7602', '3599', 'Makeing dieting fun is a god way to stay modivated! And I hope the surgery goes well!', '0000-00-00 00:00:00', '1184952636', '739691', 'cattle_chick_380'),
('7603', '3601', 'lol, are they trying to get you fit? or embarrse you, I would die laughing if I found out my fitness age is 62. Harry Potter has some good movies, but I cant atand the books. I use to love them but now there just boreing...', '0000-00-00 00:00:00', '1184953266', '739691', 'cattle_chick_380'),
('7604', '3598', 'That is crazy--all they succeeded in doing was making a beautiful woman look anorexic!', '0000-00-00 00:00:00', '1184953586', '380239', 'LesMoo'),
('7605', '3572', 'I\\\'ve always said if I didn\\\'t chew, I didn\\\'t eat; apparently I\\\'m not the only one...', '0000-00-00 00:00:00', '1184958067', '624634', 'Breezy999'),
('7606', '3605', 'kool, I hope that you make you diet fun, and make sure u dont stress ur self to much, because once ur stressed ur loes ur wil power! So watch urself...lol', '0000-00-00 00:00:00', '1184975845', '739691', 'cattle_chick_380'),
('7607', '3605', 'We seem so similar! I am also 5\\\'7\\\" and also found out I gained a ton of weight over a short time largely do to poor eating habbits I never addressed.\r\n\r\n My best advise is to start adding in fruits and vegetables if you don\\\'t eat much already, and start to cut down the junk food. You never want to feel deprived (If you want a little pizza have some,... excetra).\r\n\r\nAlso MOVE MORE! I joined a jogging and a yoga class at the college and eventually rejoined the gym. It really helps relevie some of the stress that causeing over eating and plus it is good for you and will help give you your energy back. You don\\\'t even have to join a gym to do this. Start takeing walks or jogs or even an in home video. Just find something you love doing and start doing it.\r\n\r\nAnother thing I found with food that really helpped once I found this site was journaling my intake. I used the tracker here but any form can help. It was very insitefull and really helped put me down a path I could live with. I have stopped journalling for the remainer of my weight loss and life because after awhile it drove me nuts, but it is a VERY helpful tool to start with.\r\n\r\nIt all boils down to eat less (well for me this meant less junk)and move more though. I am down 25 pounds from this method and most of us here believe in it! It really does change your life!', '0000-00-00 00:00:00', '1184976439', '677552', 'dalyceh'),
('7608', '3600', 'Just to make the most health consious decision, I would suggest looking up calorie contents, sometimes \\\"just a salad\\\" is more calories than enjoying an actually burger. Plan ahead and make decisions that are the best for you, although salads do have veggies and you might cut the drssing in 1/2 excetra.\r\n\r\nAs for breakfast I would sugest haveing a little more than peaches to ward of afternoon hunger. A little protein and a bit of carbohydrates should help with that.', '0000-00-00 00:00:00', '1184976906', '677552', 'dalyceh'),
('7609', '3599', 'My fiancee was utterly shocked at how long it took me to do the shopping when I first started label reading. It has gotten better though, as now I have \\\"safe\\\" foods that I know what is in them. \r\n\r\nI hope the surgery goes well. \r\n\r\nHave a wonderful weekend.', '0000-00-00 00:00:00', '1184977023', '677552', 'dalyceh'),
('7610', '3592', 'It sounds like you had so much fun! Welcome back and I am sure you will be back on track in no time.', '0000-00-00 00:00:00', '1184977252', '677552', 'dalyceh'),
('7611', '3601', 'Well, I\\\'d be more embarrassed if I was dieing of exhaustion by the end of this fitness tests and I\\\'m not.  I just really, really suck at these games, but I should eventually get better at them.  \r\n\r\nI just finished today\\\'s fitness age  - um, 70\r\n\r\nGood Lord I suck!  LOL! My fitness age has gotten 11 years older in 3 days LOL!', '0000-00-00 00:00:00', '1184978070', '734397', 'moonbeamdreamer'),
('7612', '3593', 'We really enjoy the Asiago cheese bagels, at 6 grams of fat.  The cheese means you get a carb mixed with a protein, and it lasts all the way to lunch time.', '0000-00-00 00:00:00', '1184989398', '383226', 'kathgilliam'),
('7613', '3608', 'I\\\'m really sorry for what you just went through  Pretty scary for sure, like you I probably would have eaten as well.  Its ok, don\\\'t let it stress you out to much, you had a scary day and you realize what you did, and I\\\'m sure you will get back up and try again!  Good Luck!!', '0000-00-00 00:00:00', '1185016125', '738200', 'Jane47'),
('7614', '3608', 'Sorry you are having to deal with this. I know how it feels. I\\\'ve had my car stolen and have had my house broke into with other stuff stolen. Don\\\'t let the feelings overwhelm you. I personally think that the thief shouldn\\\'t have that kind of power. Why should they mess up your future? Do what you can to be safe but then enjoy your life, you\\\'ve earn it.', '0000-00-00 00:00:00', '1185024496', '209719', 'leecushing'),
('7615', '3602', 'I take fish oil and evening primrose oil everyday. It made a significant difference in my cholesterol levels. \r\nIt also may have a beneficial effect on MS and other autoimmune diseases, there are mixed rsults in studies, but enough possible positive effects to warrant recommendation from my neurologist.', '0000-00-00 00:00:00', '1185024520', '289398', 'rmanley5'),
('7616', '3604', 'Hurray for you!! Smaller sizes feel so good.\r\nYou are doing great. Have a good weekend!', '0000-00-00 00:00:00', '1185024626', '289398', 'rmanley5'),
('7617', '3609', 'oh good... great modivation... I need to add weight training! Awesome and have a great time!', '0000-00-00 00:00:00', '1185044744', '736744', 'fyreflie24'),
('7618', '3608', 'Yikes! I\\\'ve actually had a vehicle stolen (and recovered) and it\\\'s a bizzare and rough experience. \r\n\r\nFeel better and get back on track... which really will help you feel better in the long run :)', '0000-00-00 00:00:00', '1185044857', '736744', 'fyreflie24'),
('7619', '3606', 'hey, pizza is ok! It\\\'s HOW MUCH pizza is the issue. Same with Wendy\\\'s... if you get grilled chicken and no sauce, you\\\'re still ok...\r\n\r\nbut all great progress adn awesome on the gym! I\\\'ve just started myself. \r\n\r\ncongrats!', '0000-00-00 00:00:00', '1185044928', '736744', 'fyreflie24'),
('7620', '3611', 'It\\\'s quiet in my neighborhood today too! I think everyone\\\'s inside reading the new Harry Potter! Enjoy the peace and quiet!', '0000-00-00 00:00:00', '1185057719', '682451', 'Fatty Arbuckles'),
('7621', '3612', 'Why not check into Leslie Sansone\\\'s Walk Away The Pounds videos.  You could start with one mile and do what you can and slowly work your way up.  I started with these videos, couldn\\\'t even finish the first mile, but now I am doing half marathons!  You can find them at her website, ebay, and Amazon, et al.  Just make yourself pop it in at the same time each day, like first thing before you have your eyes open enough to talk yourself out of it.  Oh, wait, that was me!  -- Anyway, they are very low impact, simple steps, but very effective.', '0000-00-00 00:00:00', '1185108330', '514992', 'steffeysue'),
('7622', '3613', 'Good news on all fronts - yay for you!  Enjoy your new duds!!!', '0000-00-00 00:00:00', '1185114473', '728919', 'k8enmatt'),
('7623', '3612', 'I highly recommend exercise bikes.  I started with a gym membership and did 15 min/night on an exercise bike.  It killed me at first, but the benefit is that you don\\\'t have to support your heavy butt while doing it.  It does wonders for your cardiovascular health and also builds muscles.  On top of that, I also did weight training a few times a week.  And of course, I increased water and watched my diet.\r\n\r\nNow, I\\\'m still a newbie at just 5-ish weeks in, but I\\\'m already seeing huge benefits.  I\\\'m down 21 lbs, and the 15 min that used to kill me on the bike, has turned into 30+ minutes that are pretty easy.  My heart rate initially was in the 170-180 range on level 1, and it is down to the 130 range after 30 min up to levels 3 and 4.  I\\\'ve started mixing in a few min on the elliptical, treadmill, arc trainer, etc. to keep challenging myself.\r\n\r\nI should note that I was bigger than you when I started, and I\\\'m just now down to 287.', '0000-00-00 00:00:00', '1185114951', '728919', 'k8enmatt'),
('7624', '3611', 'I\\\'m enjoying some peace here myself.  We grouted the kitchen floor this morning (just laid ceramic tile) so that was my exercise.  Now a storm is rolling in and we\\\'ve got a lazy Sunday ahead of us... it\\\'s great to get the work out of the way first thing in the morning.  :)', '0000-00-00 00:00:00', '1185115080', '728919', 'k8enmatt'),
('7625', '3612', 'You could look into the gyms in your area, most of them have personal trainers that will work with you if you join, there may even be an all female gym in your area if you don\\\'t want to work out in front of men. I hate exercising, but make myself do it usually the first 15 minutes I spend telling myself how much I hate this but the feelings I get when I am done make it worth it. I take it five minutes at a time, and went from not doing any exercise to jogging for 40 minutes at a time and I am not small by any means. I\\\'m sure that I must be some sight! Don\\\'t give up!!', '0000-00-00 00:00:00', '1185117102', '682451', 'Fatty Arbuckles'),
('7626', '3615', 'If you constantly feel like you are \\\"cheating\\\" and feel horriable when you go overboard a bit you will most likely regain weight after looseing it. Part of eating better is learning it as a way of life and learning to live life in balance. If you constantly feel like what you ate at the fair is going to ruin you or that a night at dinner is \\\"bad\\\" and you just can\\\'t wait to loose the weight and enjoy those foods again without feeling guilty, it is really hard to maintain weight loss. \r\n\r\nIt is over and done with, enjoy your day today and eat healthy, but you don\\\'t have to put yourself on a fruit and veggie diet.', '0000-00-00 00:00:00', '1185126268', '677552', 'dalyceh'),
('7627', '3608', 'It is so aweful that you had to experience that! I know you have been copeing better and so I think that you will be back on track and better prepared to deal with other stressful things in your life, but hopefully never this one again.', '0000-00-00 00:00:00', '1185128172', '677552', 'dalyceh'),
('7628', '3616', 'Your cup of chocolate ice cream does not sound so bad, and it sounds to me like you have done quite a bit of excerise. I would not worry about it at all. Be proud of the fact that while you were uinable to get the frozen yogurt that only went for something small, and did not say \\\"oh well\\\" and have the works! I say well done!', '0000-00-00 00:00:00', '1185128799', '747755', 'I_was_pretty_once'),
('7629', '3615', 'Self sabatoge is one of the worst things that we all go through. When you do something \\\"bad\\\" and cheat, you beat yourself up for weeks. Fell as though you are a failure and get that feeling of worthlessness.\r\nPlease, take a step back, remember all good you have done. It is one little slip. Weight loss is supposed to feel good. If you torment yourself everytime you make a mistake, you will never feel good about your success. \r\nI have started making myself praise as hard as I punish. I was hard on myself when ever I went off and did a no-no. I would feel crappy for the rest of the week. But, when I had done well for the wek, I felt good for the day. That is not balance. You need to praise your success and learn from the whoopsies. I think you can do it if you will tell that little judge and jury you have inside your head to take a break! :)', '0000-00-00 00:00:00', '1185129110', '747755', 'I_was_pretty_once'),
('7630', '3608', 'There is nothing I can say that will make you feel better, the feeling of being violated is horrible. I am truly sorry this happened to you. Emational eating is something I do myself, so I understand completely. But please, do not beat yourself up for doing it, you understand you have and now you have a starting point again. Do not allow this to drag you down and let the jackass who did this continue to make you into a victim. You are better then them, always remember that. \r\nIf I can help in anyway, please do not hesitate to drop me a message.', '0000-00-00 00:00:00', '1185129366', '747755', 'I_was_pretty_once'),
('7631', '3616', 'Quite the day for you!  Yummmmy...ice cream.  I was facing the same dilema today.  Thank goodness my husband said stopping for ice cream wouldn\\\'t be such a great idea  LOL!! Hey you deserved a little treat.  You\\\'ve been working faithfully at this weight loss so goofing up a little is ok.\r\nGlad you got your floor done..and your hubby is a cheeseball like mine!! We walked 2 3/4 miles in the park today.  Loved it..had fun.', '0000-00-00 00:00:00', '1185140679', '738200', 'Jane47'),
('7632', '3623', 'Cleaning/organizing the house stinks, and my family is just as unhelpful.  I\\\'m glad to know others agree - lol.  :)  I too am overwhelmed by it, esp while we\\\'re working on remodeling and stuff.\r\n\r\nSorry your heal is hurting.  I enjoy swimming lots too, but like you said it isn\\\'t aerobic.  Still, it counts for something and it\\\'s better than being a couch potato for the afternoon.', '0000-00-00 00:00:00', '1185161513', '728919', 'k8enmatt'),
('7633', '3625', 'Having Family support you as yours are doing now is the number 1 thing that helps us keep pushing ourselves. If you don\\\'t have support it is harder to get to your goal. Keep up the great work, sound like you know what you need to work on so keep it up!', '0000-00-00 00:00:00', '1185194534', '629104', 'michelleklun'),
('7634', '3624', 'That is GREAT you got to go outside and get a little biking in, everything counts and sounds like you had a good day eating to so keep it up :)', '0000-00-00 00:00:00', '1185194635', '629104', 'michelleklun'),
('7635', '3618', 'Your ankles & feet could be swelling because of the heat or working out. My hand swell even if I am walking and it is hot outside, feels weird and I can\\\'t wear my rings during that time. But a nice cool (not to cold) shower seems to help afterwards. You could try doing that otherwise run water on them after you get done. Thanks for the great time on the breakfast, I am going to give it a try, sounds great to :)', '0000-00-00 00:00:00', '1185198792', '629104', 'michelleklun'),
('7636', '3541', 'really pretty necklace troopermom!', '0000-00-00 00:00:00', '1185200058', '664013', 'CSL-Mary'),
('7637', '3627', 'You are doing a great job, don\\\'t feel down on yourself if you didn\\\'t lose weight. Try measuring yourself, I know I lost a few lbs but the inches around me I can tell better by that. Sometimes we have weeks were we drop the lbs and some weeks don\\\'t lose anything but at least you are keeping up with your diet so give yourself some credit for that :)', '0000-00-00 00:00:00', '1185202882', '629104', 'michelleklun'),
('7639', '3629', 'That is really cool! Congrats on being one of the winners! That has to be a great experiance :)', '0000-00-00 00:00:00', '1185213291', '629104', 'michelleklun'),
('7640', '3628', 'Faith Hill probably doesn\\\'t have the say in the magazine if they photoshop the picture or not. but oh well.. that is the industry..', '0000-00-00 00:00:00', '1185216556', '700211', 'NickSchmidt'),
('7643', '3577', 'What a terrific idea! I also need to get away from my home and I\\\'m going to try this as a release!', '0000-00-00 00:00:00', '1185221293', '662644', 'SCarron'),
('7645', '3629', 'YAHHH!! How very cool is that? Congrats!\r\n\r\n... so... what was the story? :)', '0000-00-00 00:00:00', '1185234079', '736744', 'fyreflie24'),
('7647', '3559', 'hi i want to no hw much kj\\\'s is da daily recommendation??i also wana no if ul be able to send me what food should be eaten and hw much kj\\\'s are there in all type of foods', '0000-00-00 00:00:00', '1185236433', '753632', 'BaByLiCiOuZ'),
('7648', '3632', 'This sounds really fun... I wasn\\\'t planning on getting a Wii but I\\\'m having second thoughts now... :)', '0000-00-00 00:00:00', '1185236769', '728919', 'k8enmatt'),
('7649', '1123', 'I\\\'m taking Slim Quick right now and so far my side effects are headache, blurred vision, nausea, diarrhea, shaky limbs, loss of breath, and rapid heart beat.... I\\\'m not planning to take anymore. But hey I lost 3 pounds in one day!', '0000-00-00 00:00:00', '1185244312', '753695', 'redneckchicky'),
('7650', '3633', 'I think it is fine.  Especially if you go work out afterwards to burn the carbs.  Whole wheat pasta?!?  GOOD FOR YOU!  I want to try it.  I think you can have it more than once a year.  :)', '0000-00-00 00:00:00', '1185245252', '544631', 'bobbie411'),
('7651', '3632', 'I\\\'m jealous..i want a WII !  Enjoy it for me too :)', '0000-00-00 00:00:00', '1185245408', '544631', 'bobbie411'),
('7652', '3626', 'I know what you mean.  The heat really makes it hard to do anything outside.  Maybe you could find a workout dvd to do inside on those really hot days.', '0000-00-00 00:00:00', '1185247842', '544631', 'bobbie411'),
('7653', '3634', 'That\\\'s a great goal.  I\\\'ve spent the whole day trying to figure out what bad habit I can replace with a good one, and I\\\'ve not come up with anything yet.  (Tried to change my Froot Loops to Fruity Cheerios as you know, but YUCK - no thanks.  LOL.  I\\\'ll keep searching!)\r\n\r\nGood job on the 2 lbs during a stressful week!!!', '0000-00-00 00:00:00', '1185248928', '728919', 'k8enmatt'),
('7654', '3599', 'I\\\'m jealous..your husband goes shopping with you.  Mine HATES shopping of any kind.  So if he goes he sits in the car while I shop..LOL.  But at least he is there to load the groceries.  Good for you lable reading!', '0000-00-00 00:00:00', '1185249317', '544631', 'bobbie411'),
('7655', '3611', 'We had a lazy saturday too.  Just letting my daughter recop.  Good for you walking on the treadmill.  Everybit helps and I\\\'m glad you are not over doing it until you talk to the doctor.', '0000-00-00 00:00:00', '1185249629', '544631', 'bobbie411'),
('7656', '3633', 'You can use the reduced fat Parmesan to cut some more fat, but you did very well in my book!  I love whole wheat pasta too.  Hubby will get used to it, mine did!', '0000-00-00 00:00:00', '1185250234', '383226', 'kathgilliam'),
('7657', '2497', 'I think that\\\'s the hardest thing 2 do\r\n2 lose weight but if u really work 4 \r\nIt then you\\\'ll do it', '0000-00-00 00:00:00', '1185255676', '753678', 'la guera'),
('7658', '3632', 'lol Just becarful not to get to obsessed it messes with you mind and diet and everything. I have been reading Harry Potter for like, 13 hours in the past 24. I finished, (Thank goodness) and it was awesome, but it totally messed with me. I got cranky and when I get tired I cry for no reason. I talked about it in my blog I just wrote (Harry Potter), so I can\\\'t believe that you wrote about this LOL. Hope you have fun with you Wii!', '0000-00-00 00:00:00', '1185258354', '636474', 'lil_scooter93'),
('7659', '3632', 'LOL your a WOW gammer too? I was talking about this with people I work with. She has a boyfriend (overseas) and he hung up on her because he ran into a boss or something. I have a PS2 and I am like a fiend on that. Just be careful with gamming that you don\\\'t get too caught up. I learned my lesson LOL!!!', '0000-00-00 00:00:00', '1185258609', '636474', 'lil_scooter93'),
('7660', '3636', 'haha! I\\\'m glad you\\\'re all done w/ the book though. I\\\'m also a big fan of Harry Potter. I haven\\\'t read the last one yet though.. I started the series again, (getting ready to end the first), and will read it last. I\\\'m sooo excited though! Have you seen the latest movie? (Order of the Phoenix) A friend and I went to see it in theatres a day or 2 after it came out and it was amazing! I think it\\\'s the best yet. :) Good luck w/ the dieting!', '0000-00-00 00:00:00', '1185272502', '556011', 'dawntildusk'),
('7661', '3635', 'creating your own sewing room, a place to put all your stuff. That\\\'s great. I have my supplies all in one room but when I work on something it has to be in a different room. Wish I could have a place big enough to do it all in one room.\r\n\r\nHope can lead us into reality.', '0000-00-00 00:00:00', '1185278208', '209719', 'leecushing'),
('7662', '3636', 'Big Harry fans here!  Hubby is on a business trip with the last book and can hardly concentrate on work for wanting to get to the book!  I\\\'m re-reading.  It\\\'s been awhile and I want that delicious feeling of everything leading up to the climax.  I know what you mean about hobbies and such...yesterday I went on a cleaning frenzy and would suddenly realize I was hungry with nothing prepared and mountains of things still left in front of me.  I opted for shaved turkey and string cheese, even though I really needed veggies.  Today is a fruit, cereal and vegetable day!', '0000-00-00 00:00:00', '1185283078', '383226', 'kathgilliam'),
('7663', '3632', 'you can do fitness things through the wii?? how cool is that!!', '0000-00-00 00:00:00', '1185284034', '730512', 'Semantje'),
('7664', '3638', 'I think you have a great attitude!  I always want everything to happen fast, but I think you have the perfect idea to just do the right thing and let nature take its course, no matter how long that takes!', '0000-00-00 00:00:00', '1185286247', '383226', 'kathgilliam'),
('7665', '3639', 'You have the right mind set. You want your family to be healthy. For \\\"some\\\" men though and \\\"some\\\" children though it is harder for them to understand. You gave them some mac and cheese, there isn\\\'t anything wrong with some of the food you had in the cart but you have to watch portions. Always always portions no matter what. Just take baby steps with them, once they see that eating healthier gives them energy to go and feel great they will come threw :) I hate grocery shopping to though!', '0000-00-00 00:00:00', '1185288409', '629104', 'michelleklun'),
('7666', '3638', 'You sound like you are doing great! Keep up the positive attiude. Sometimes we find things that work best for us but not others but you seem to know what works for you :) Keep it up!', '0000-00-00 00:00:00', '1185288528', '629104', 'michelleklun'),
('7667', '3631', 'Sounds like you have some busy times a head of you but you know what you are going to do if you have more weddings and stay in a hotel though :) keep it up!', '0000-00-00 00:00:00', '1185288590', '629104', 'michelleklun'),
('7668', '3630', 'Wow! Sounds like you had a great time there. I wish I was on vacation and you ate fish, congrats! I hate it to but I will eat some salmon if it has seasoning (not a lot) but you did great! Welcome back :)', '0000-00-00 00:00:00', '1185288639', '629104', 'michelleklun'),
('7669', '3633', 'i think this is totally ok. the average intake of calories is set to 2000 cal a day for a grown women (wich i do think is alot) 1800 doesnt sound so bad. i think its even ok to eat pasta once a month.', '0000-00-00 00:00:00', '1185290071', '730512', 'Semantje'),
('7670', '3639', 'thats a very good choice! you dont have to be overweight to eat healthy in my opinion. and they will get over it for sure!! good luck with that! greets sam', '0000-00-00 00:00:00', '1185290423', '730512', 'Semantje'),
('7671', '3638', 'Sounds to me like you\\\'re doing great and seeing results - perfect!  You\\\'re losing more than 1 lb per week, so that\\\'s right on target too.  Great job!', '0000-00-00 00:00:00', '1185290706', '728919', 'k8enmatt'),
('7672', '3639', 'I switched my whole family\\\'s eating habits when I changed mine.  My 12-yr-old son and husband DO need to shed some pounds, though not nearly as much as me.  We also have a family gym membership and we work out together.\r\n\r\nI do still allow them some indulgences that I don\\\'t allow myself -- like Dr. Pepper.  And heck, I even allow myself Froot Loops and Cinnamon Toast Crunch... which aren\\\'t really all that bad for you if read the labels.  Yes, they\\\'re sugary ... but they are a far better sugary treat (in moderation) than cookies and candy bars.  I don\\\'t eat them daily, but do snack on them sometimes (I love to eat them dry).\r\n\r\nWe also have the compromise foods -- whole grain WHITE bread, baked chips, etc.\r\n\r\nI do think it is important to change habits and teach your kids to eat responsibly.  My son has been very receptive to it so far, and he\\\'s kicking butt at the gym... he did an hour of non-stop cardio the other night!  Oh, to be a kid again!', '0000-00-00 00:00:00', '1185291289', '728919', 'k8enmatt'),
('7673', '3633', 'I think an occassional pasta meal is just fine. You choose whole grain pasta-good choice; meatless sause-good choice; though the canned sauces do have lots of added sodium and sugar; (you might want to check out the organic section of your supermarket to see if they have any prepared sauces with less added sodium and sugar) and Parmesan cheese is high in protein and one full oz is only 110 calories; I doubt you used anywhere near that amount.', '0000-00-00 00:00:00', '1185293773', '624634', 'Breezy999'),
('7674', '3638', 'sounds like you are making a lifestyle change - not \\\'dieting\\\'. I agree, \\\'dieting\\\' is impossible to maintain, anytime you actually eat, you\\\'re made to feel guilty that you \\\'cheated\\\'... I\\\'m sorry, food is necessary! it isn\\\'t cheating to eat a meal!!!!! \r\nAnd its obvious that the more healthy eating is making a difference - good for you!!!!\r\nLLiB!', '0000-00-00 00:00:00', '1185293990', '624634', 'Breezy999'),
('7675', '3639', 'We also blend cereal; I am a Raisin Bran nut, my sweetie LOVES Frosted Mini Wheats and Honey Nut Cheerios; so we buy all three and I eat Raisin Bran with a few added Mini Wheats and he blends all three into a sugary sweet blend; He doesn\\\'t get too large a portion of the sugary types since there is only so much room in the bowl (and his tummy); maybe your son would be receptive to something like that, half Count Chocula, half some heathy cereal he picks out himself?\r\nLLiB', '0000-00-00 00:00:00', '1185294286', '624634', 'Breezy999'),
('7676', '3643', 'Guys are just like that (sometimes) it is hard for them to see. Our bodies are diffrent but if he keeps eating that way it might catch up to him later down the road. Just stay strong, fill out your profile. Let us know what you are doing. We all have our ups and downs, we are here if you need to talk or vent. Good luck to u!', '0000-00-00 00:00:00', '1185301866', '629104', 'michelleklun'),
('7677', '3634', 'Congratulations on the 2 lb weight loss...YIPPEE!! Thats huge with all you\\\'ve been through! I\\\'m soooooooo proud of you and happy to hear Lillie is on the mend.  I love your idea of including the children in exercise.  Your such a great mom....you\\\'ll find something fun I\\\'m sure.', '0000-00-00 00:00:00', '1185303196', '738200', 'Jane47'),
('7678', '3633', 'I think you did great with your pasta choice!  We must splurge once in a while...heck I don\\\'t consider that splurging...LOL!!! now Pizza Hut..thats what I\\\'m talking about!!  You are so focused and determined that I believe the meal did no harm...especially since you were going to the gym!!  I have whole wheat spagetti, I haven\\\'t tried it yet.  I made the Lasagna with homemade sauce but used ground turkey instead of hamburger.  It was good!', '0000-00-00 00:00:00', '1185303466', '738200', 'Jane47'),
('7679', '3633', 'It depends on how much pasta you ate. 1 serving is half a cup, about 150 calories. I love parmesan too, so I add one or two tablespoons, and use no oil. I also add 1 or 2 cups of veggies to my pasta to increase the volume.', '0000-00-00 00:00:00', '1185303868', '709247', 'ready_to_soar'),
('7680', '3636', 'I read the Deathly Hallows the day it came out - I always say I\\\'m going to try to stretch the readings out but I never last longer than a day!  I wish I\\\'d re-read the first 6 before this and want to do it now, but they\\\'re all at my parents\\\' house in the US.  Must wait until all of the fuss dies down and the library has them again here!', '0000-00-00 00:00:00', '1185304031', '625557', 'tetera'),
('7681', '3645', 'That was REALLY good! No wonder why you were picked! Congrats again!', '0000-00-00 00:00:00', '1185304682', '629104', 'michelleklun'),
('7682', '3636', 'LOL! You commented on my Wii post but I will have to confess that I did stop playing the Wii long enough to read the Harry Potter book because I love the series.  I too pre-ordered my book and picked it up at midnight.  Saturday was a bad diet day, the only exercise I got was turning the pages and food consisted of what didn\\\'t take any effort and could be eaten easily while reading. So, um, yea tator tots and chicken nuggets. But it was only 1 day.', '0000-00-00 00:00:00', '1185305401', '734397', 'moonbeamdreamer'),
('7683', '3643', 'Ugg. I know what you mean.  I was skinny when I started dating my husband.  I ate fairly healthy without thinking about it. When we starting dating he would not let me cook he felt like he had to take me out to eat for every meal we were together which was at least once and sometimes all 3 meals a day. I started gaining weight so fast it was unbelievable.  Once we started eating at home the weight started coming off but I never got back to my skinny weight again.  Now we\\\'re in the process of the slowest move known to man so our eating habits are in the toilet again and I\\\'ve gained weight again (not as much) and of course my husband still looks great.  He sucks!', '0000-00-00 00:00:00', '1185306089', '734397', 'moonbeamdreamer'),
('7684', '3644', 'dont be so hard on yourself! we all have these periods when we feel miserable! i\\\'m sure next week will be better!\r\n\r\ngreets sam', '0000-00-00 00:00:00', '1185309413', '730512', 'Semantje'),
('7685', '3644', 'If you get weekly mails from stores, plan your food for the week around these items and you are likely to save quite a bit of money. Also, adding veggies to mac and cheese helps bulk it up for less money (especially with items such as brocoli. You can also buy brocoli whole rather than just the crowns and peel the stalk and cut it into small pieces and it doesn\\\'t taste bad (actually those companys that bag veggies use it to make brocloslaw) to help cut costs. \r\n\r\nAnyhow, hun don\\\'t get so down on yourself I am sure you are fine and will continue to work ahead.', '0000-00-00 00:00:00', '1185311530', '677552', 'dalyceh'),
('7686', '3643', 'We were actually talking about this on the boards.  http://www.diet.com/member/viewtopic.php?t=8002\r\n\r\nAnyhow, talk to him about it and maybe start doing some cooking at home and I am sure he will love it. I have yet to hear a guy complain about a home cooked meal. One way to a man\\\'s heart is through his stomache after all.', '0000-00-00 00:00:00', '1185311647', '677552', 'dalyceh'),
('7687', '3647', 'haha, I haven\\\'t played the Wii yet, but now I really want to! Good luck with the job search', '0000-00-00 00:00:00', '1185311814', '754050', 'JLogan4'),
('7688', '3639', 'My aunt went on a diet several years ago when she had two yonger teens in the house. She through out refined sugar, cookies, cake, ice cream excetra. Only to have her 13 year old ask her where the real food was?!\r\n\r\nAnyhow, they did get over it and she lost quite a bit of weight and now being over 50 she can put her legs over her head due to all the progress she made.\r\n\r\nCongrats on makeing better choices for your family, they will get over it and they will be happier and healthier for it. (Also you won\\\'t have treats tempting you as much).', '0000-00-00 00:00:00', '1185311974', '677552', 'dalyceh'),
('7689', '3639', 'Thanks for your comments; I\\\'ve been struggling with this as well -- oddly enough with two boys who are 16 & 8!  My husband recently switched to a wheat free, dairy free diet, so he\\\'s a different issue altogether.\r\n\r\nI bring \\\"junk\\\" into the house because they want it, but on a bad day, I can hit it hard.  Does a good mom give \\\"junk\\\" to her kids though, just becasue they want it?  Long term, they need healthy food, not because it\\\'s a weight issue but to be healthy energetic people, who don\\\'t have to worry about high blood pressure, gout, diabetes, cholesterol, etc. etc. etc.\r\n\r\nKeep us honest!', '0000-00-00 00:00:00', '1185312220', '727389', 'ruthpend'),
('7691', '3650', 'Hi there..I know exactly what u mean..\r\nI just started out today(or plan to start tomorrow ;) )\r\nLoads of luck to both of us and have a good night\r\nKat', '0000-00-00 00:00:00', '1185314168', '754151', 'Lenfantterrible'),
('7693', '3559', 'hi Shauna i want to know..if your belemic and you stop..would you put back all the weight on you lost?or more?and what does it do 2 ur body?\r\nand why do i seem 2 put on more weight when i go 2 school and i lose weight on the hollidays or w/e?so thats why i dont like goen 2 skool nemore!!\r\n\r\nxxxx', '0000-00-00 00:00:00', '1185320798', '754262', 'asha_0001'),
('7694', '3643', 'Amen to that sista!!!!!!!!!  I hate my boyfriend.  he is so slim.  And he can eat whatever he wants. And I hate him for it.  But hey, that\\\'s how they are.  I tell him all the time.  If you have never had a weight problem.  You can\\\'t tell me what to do.  Only a doctor and people who has losed weight.  Are who are trying to lose wieght.  Can only tell me about losing weight.  But stay strong threw this.  It will be better on the other side.', '0000-00-00 00:00:00', '1185329210', '716587', 'diva3232'),
('7695', '3641', 'those are great goals!', '0000-00-00 00:00:00', '1185336480', '544631', 'bobbie411'),
('7696', '3655', 'You\\\'ll be fine.  You gotta allow yourself to indulge sometimes, and you made up for it with turkey substitutions.  That\\\'s great!  Now tomorrow, serve your kids oreos for breakfast, lunch, and dinner till they\\\'re gone.  Then you\\\'ll be safe again.  :)', '0000-00-00 00:00:00', '1185337449', '728919', 'k8enmatt'),
('7697', '3635', 'Having your own room sounds go great.  I know you will really enjoy it.  You are right hope is what keeps us going in all situations.  I know the hope of wearing a \\\"little black dress\\\" and liking how I look keeps me going :)', '0000-00-00 00:00:00', '1185339680', '544631', 'bobbie411'),
('7698', '3651', 'I know what you mean, feeling like you have to cover it up. I have become Obsessed with doing that even though my husband tells me that I look great. Baby steps are key. You sound very determined :) Good luck to you!', '0000-00-00 00:00:00', '1185362686', '629104', 'michelleklun'),
('7699', '3654', 'You are a busy bee! Gez! But it sounds like you really want to lose weight and are pushing yourself to get to your goal weight. Keep it up and right now, I know what you mean about the heat!', '0000-00-00 00:00:00', '1185362843', '629104', 'michelleklun'),
('7700', '3656', 'I am sorry to hear about your father but it sounds like everything went ok so I am glad to hear it. Sometimes with fathers or mothers it is hard to push things or topics about things on them because (or at least my parents) my family thinks because they are older they know more. I hope he comes around and starts working out when he is well.\r\nAs far as hydroxy-cut, I tried it and it seemed fine but it also messes with your heart if taken to long. So I wouldn\\\'t recomend it to anyone. It is hard working out and eating right but like you said, it is the process that makes you look back and work harder to reach your goals. Switch up your routine a bit or add a few mintues to your work outs. It just takes some time, that is all. Keep us posted though :)', '0000-00-00 00:00:00', '1185363200', '629104', 'michelleklun'),
('7701', '3656', 'Ilana,\r\nOh girl... I WAS one of those dancers at your age, but I struggled with my weight and never had the perfect body type (well... Ailey... ever seen the thighs on Ailey dancers?!)...\r\n\r\nYou\\\'re doing great. I never dieted during college b/c I was so stressed all the time, so I really really respect your efforts... and successes! West Side Story... oh girl, you have such a great Maria look :)', '0000-00-00 00:00:00', '1185365858', '736744', 'fyreflie24'),
('7702', '3657', 'According to research (webmd) a colon flush doesnt\\\' do anything for you and can possbly be damaging.  Your colon flushes itself, natually!', '0000-00-00 00:00:00', '1185379155', '514992', 'steffeysue'),
('7703', '3657', 'WAW. thank you for that information. I wont be doing it then :)', '0000-00-00 00:00:00', '1185379691', '741655', 'S2BDOC'),
('7704', '3645', 'Aw, thank you so much! :D', '0000-00-00 00:00:00', '1185380766', '625557', 'tetera'),
('7705', '3659', 'LOL  I know how you feel.  Once David starting working at this new job those few extra pounds just melted right away.  UGH.  I on the other hand have to work my bootie off for very little progress.  Of course I\\\'m not doing nearly as great as you are!  CHIN UP.  YOu\\\'ll do it.  YOu are right to just focus on your progress.  Remember everyone\\\'s bodies are different.', '0000-00-00 00:00:00', '1185381618', '544631', 'bobbie411'),
('7707', '3659', 'It is SO unfair!  Not only is my husband younger than I am, he\\\'s a guy.  So if he thinks hard he drops pounds (not that that\\\'s likely..heh.)  I have been brutally physical the past three days, pushing, pulling, up and down stairs, climbing, pushing to exhaustion.  This morning I was up a pound.  MEN DO SUCK, you\\\'re right!', '0000-00-00 00:00:00', '1185388124', '383226', 'kathgilliam'),
('7708', '3656', 'Hey Ilana,\r\n\r\nThe way I see it (your friend getting her stomach stapled) is, you have so much to be grateful for because, what your friend doesn’t realise is that when you lose such a large amount of weight in such a short span of time your body only reduces in size and not shape, so people who end up having the procedure of stomach stapling end up having a smaller flabbier version of what they had before! But if you lose the weight the way you have you change your shape and get a more defined look! Girl don’t be mad you should be even more determined to lose your last couple of pounds and ya didn’t get nothing stapled (lol).\r\n\r\nChin up girl\r\n\r\nMonica :-D', '0000-00-00 00:00:00', '1185389745', '748188', 'Monica07'),
('7709', '3470', 'I know that you did not mean to \\\"glamorize\\\" or make fun of anorexia, but that still hurts that people think it might be the answer. In my opinion people can\\\'t just \\\"become\\\" anorexic if they want to. They have to have the mental disorder to be anorexic. I am a recovering anorexic and trust me, you don\\\'t want that disease. You will spend every second of your day thinking about eating food and hating yourself for even thinking it and being so fat. Just stick to your diet/workout goals and it will pay off 1000 times more than being anorexic would. My metabolism is now all screwed up and its soo soo hard to lose anything. :/', '0000-00-00 00:00:00', '1185392716', '752312', 'sarah_kalleen'),
('7710', '3661', 'yea.. she needs help.. big time!', '0000-00-00 00:00:00', '1185398796', '700211', 'NickSchmidt'),
('7711', '3656', 'Wow. that is a lot of news!! \r\nand long.. and you are stealing my lines \\\"much love\\\"...\r\nGRR.. LOL. It\\\'s fine\r\n\r\nwell tell me what your friend did to you?\r\nI understand about your dad and his weight. My dad has gained a lot of weight since my mom died a year ago. Probably gained about 20lbs. He does most of the cooking, but he gets frustrated when I don\\\'t eat the stuff he makes. So I have made him change his ways of eating too..\r\n\r\nmuch love..\r\nholla at your boy in the streets\r\n\r\nNick', '0000-00-00 00:00:00', '1185399080', '700211', 'NickSchmidt'),
('7712', '3648', 'There you go! Just the start!!', '0000-00-00 00:00:00', '1185399105', '700211', 'NickSchmidt'),
('7713', '3650', 'yea .. try not to thinking about other people, on what they look like and eat.. \r\nyou aren\\\'t the same.. all you can do is focus on yourself. so do it.. and that will help you be focused!!\r\nrock !', '0000-00-00 00:00:00', '1185399174', '700211', 'NickSchmidt'),
('7714', '3643', 'again.. listen to yourself. don\\\'t worry about him.. just do your own thing...then it will keep you focused', '0000-00-00 00:00:00', '1185399251', '700211', 'NickSchmidt'),
('7715', '3659', 'You are right the do!!!!!!!  The really do.  Like take mine for an example.  I was so tired this morning.  I couldn\\\'t even get up and go to the gym.  So I laid in the bed.  Until it was time for me to go to work.  When I was in the shower my man came in and said, Hey did you go to the gym?  CAN I PLEASE GET ONE DAY REST!!!!!!!!  I have been working out for six months.  Four days a week.  SO you are right they do suck(lol)', '0000-00-00 00:00:00', '1185416903', '716587', 'diva3232'),
('7716', '3661', 'Rehab is only as effective as the desire of the addict to change. It is obvious Lindsey enjoys the spotlight and drama of her addictions, she isn\\\'t ready to change and clean up her life. She can go to the most stringent rehab, but if she doesn\\\'t want to change she won\\\'t. Britney was threatened with losing her kids and her contracts, great motivation to change; Robert Downey Jr. was FINALLY threatened with losing his carreer and he finally changed; Lindsey just get more press and more attention when she \\\'fails\\\' again, why change?', '0000-00-00 00:00:00', '1185422820', '624634', 'Breezy999'),
('7717', '3642', 'Shop with the kids, get them involved with buying and making the foods they eat, studies have shown this helps kids eat better; visit the farmers markets, its fun, studies have shown this helps kids eat better; These studies frustrate me soooo much, most of the parents I know say \\\'its so expensive to buy good food!\\\' and poor families eat poorly, yet here is a study that shows it doesn\\\'t matter how much money a family has, if they buy garbage, their kids eat garbage; money isn\\\'t a real factor; it goes back to what I have said before, not enough parents want to PARENT, they want to be friends with their kids; friends don\\\'t set limits and say what can and cannot be eaten, they let the kids decide.... PARENTS set rules, limits and expectations and KIDS abide by those... there are simply not enough PARENTS out there.', '0000-00-00 00:00:00', '1185423077', '624634', 'Breezy999'),
('7718', '3665', 'I know what you mean about running out of steam. You are doing great, hang in there!!', '0000-00-00 00:00:00', '1185448219', '507414', 'NinaJo'),
('7719', '3643', 'Actually, he doesn\\\'t have to understand that women hold fat in order to nurture two or more people (babies!).  YOU have to understand that! Why aren\\\'t you making your own choices??', '0000-00-00 00:00:00', '1185449835', '514992', 'steffeysue'),
('7720', '3665', 'I totally feel overwhelmed sometimes too, and like... what difference does this week\\\'s 1 lb make anyway in the grand scheme of things.  It\\\'s hard, that\\\'s for sure.\r\n\r\nI\\\'m worried about school starting again too.  With my schedule getting even more crazy, I hope we will be able to keep up the pace.  I\\\'ll just have to find a way to do it, I guess.\r\n\r\nMeanwhile, I have to tell myself I didn\\\'t put on this weight overnight and I can\\\'t expect to lose it overnight either.  At least I\\\'m losing it faster than I gained it, so that is a plus.', '0000-00-00 00:00:00', '1185455781', '728919', 'k8enmatt'),
('7721', '1529', 'I do not agree completly with the comment from Bird77. I agree that women should not feel they are suppose to have a body of a swimsuit model, however, not everyone\\\'s bodies are the same. Some people will have minimal changes due to pregnancy and some change drastically. I am hoping to receive a tummy tuck due to the severe scars I have from stretch marks, the skin wil not repair itself. Plastic surgery should only be done for the right reasons.\r\n\r\nSarah', '0000-00-00 00:00:00', '1185460035', '755159', 'mtscmm'),
('7722', '3667', 'I believe if you really really put your mind to it, you will drop those 8 pounds.  And if not, its ok too....as long as you keep going the weight will go away!\r\nGood job...good imagination with the Chicken!', '0000-00-00 00:00:00', '1185461699', '738200', 'Jane47'),
('7723', '3665', 'Its ok to feel like that once in a while Bobbie.  I think we all do. Its like a journey into a new lifestyle, and it takes alot of adjustments to get it right.  Get some rest and keep believing in yourself....we all BELIEVE IN YOU!!!', '0000-00-00 00:00:00', '1185461841', '738200', 'Jane47'),
('7724', '3656', 'Very interesting point about Pittsburgh and Boston... Honestly,  I have the same dilemna with Cape Cod and Boston.  Weird that they are only an hour and a half apart but seriously, I make sure I look good if I go out in Boston, and in the cape I will wear whatever I want, minimal makeup and a pony tail.  You act accordingly to fit into the lifestyle.  However, with your confidence, looks and fabulous style, you should not think twice at all in boston.  Can\\\'t wait till you come back to Boston!', '0000-00-00 00:00:00', '1185462867', '557164', 'Diet Diva'),
('7725', '3656', 'i know what you mean Pittsburgh is my home town, i go to school in Indiana PA (IUP) and you shoulds see some of those girls that walk around campus... it makes me self concious (and that bad because for me being the way i am i am TOTALLY confident about myself) then i work in Columbus OH which is alot different still, lots of pretty (skinny) people.  oh well good luck!', '0000-00-00 00:00:00', '1185466494', '720899', 'aftertherain01'),
('7726', '3659', 'i do agree... sometimes i wish i could be a man.... i\\\'d lose all the weight in no time... hahahaha', '0000-00-00 00:00:00', '1185467331', '720899', 'aftertherain01'),
('7727', '3667', 'Hello,  have we met?  Whole wheat, rice cakes, trying cheerios, drinking water..Who are you and what have you done with KT?  Good for you trying new things and making healthy changes.  You are doing so awesome.  I think you can make your goal, but if you don\\\'t it\\\'s ok.  YOU ROCK!', '0000-00-00 00:00:00', '1185471648', '544631', 'bobbie411'),
('7728', '3678', 'Wow, that is a lot to go through.  You are in my thoughts and I will pray for you and your son.\r\nIt is ok to go out and have fun and live it up sometimes.  It doesn\\\'t sound like you did too bad anyway.  You are a super person!', '0000-00-00 00:00:00', '1185471965', '544631', 'bobbie411'),
('7729', '3676', 'Yes, don\\\'t worry so much about what the scale says. Muscle weighs more than fat, so although you are losing the fat, you may be gaining muscle from the exercise,which is great, because the more muscle you have, the faster your body burns energy (calories)! So although sometimes progress seems slow, you may notice that your body is tightening and you have more energy!', '0000-00-00 00:00:00', '1185474848', '754050', 'JLogan4'),
('7730', '3676', 'Weight flutuates alot at times. When I started my journey in January I weighed 175 at 5\\\'7\\\". I lost about 5 pounds per month for 5 months and have kept that much off. However, the last few stubbon pounds still want to hang around. But I know I am eating better and extersizing at least some. \r\n\r\nThe weight will come off, it is not all about the scales. Perhaps you should start takeing measurements every 2 weeks and see how you progress that way as well. Best of luck to you.', '0000-00-00 00:00:00', '1185478640', '677552', 'dalyceh'),
('7731', '3678', 'My heart goes out to you Kathy... I\\\'m very sorry that your kids were so blunt with you. Think on the positive side, maybe he just doesn\\\'t want you to see him in such pain when there is really nothing you can do to help! \r\nI don\\\'t know how you can drink scotch! But you are right about needing special occasions sometimes where you just enjoy! (within reason) and move forward. It makes the days of oatmeal and water more palatable when you know you have some days of shrimp and mashed potatoes!\r\nLLiB', '0000-00-00 00:00:00', '1185487443', '624634', 'Breezy999'),
('7732', '3646', 'I can relate. I tend to eat breakfast standing up also, it\\\'s because I\\\'m on the go and want to finish it fast but I guess if I woke up earlier and gave myself time I could avoid that. I also tend to eat quickly too. If you are determined to change these things you can. Sounds like your doing a great job already.', '0000-00-00 00:00:00', '1185507598', '754305', 'mnwilson30'),
('7733', '3688', 'I\\\'ve often wondered the same thing, too - if the models wear the same makeup made by that company...I\\\'ll bet they don\\\'t, but I don\\\'t know anything for sure...if you find out, let us know!', '0000-00-00 00:00:00', '1185552491', '625557', 'tetera'),
('7734', '3686', 'I put on 6 pounds while my parents were visiting me here and wasn\\\'t even in a car most of the time (I was on busses and trains, though...)  I was walking a lot more than I usually do, but just wasn\\\'t watching what I ate at all.  I\\\'ve lost half of the weight I put back on in the past week, so don\\\'t worry, you\\\'ll lose the weight!', '0000-00-00 00:00:00', '1185552631', '625557', 'tetera'),
('7735', '3686', 'hahahaha, I love your last paragraph.  Your weight gain is probably not actual weight put on, but other factors like bloating, etc.  I\\\'m sure if you weigh yourself tomorrow it will be lower already.   Dont listen to the scale but judge by the way your clothes fit.  You have done such a great job thus far.  I know you wont fall off but don\\\'t put off eating right until you get back to Boston.', '0000-00-00 00:00:00', '1185554824', '557164', 'Diet Diva'),
('7736', '3688', 'Even if they wear the makeup made by the same company, having a professional make up person \\\'do\\\' their face will cause very different results!', '0000-00-00 00:00:00', '1185563799', '624634', 'Breezy999'),
('7737', '3688', 'with the advent of HDTV most makeup worn on screen is airbrushed, including that for loal news (where they get the money for that I haven\\\'t a clue). Thus I really doubt they are wearing that brand of make up professionally done or not.', '0000-00-00 00:00:00', '1185564554', '677552', 'dalyceh'),
('7738', '3684', 'What an awesome blog.  And great ideas.  We\\\'ve tried whole wheat chips ahoy(and i seem to rememeber someone thinking it was gross :P)  And they are good.  Of course they have all the fat and calories but especially if you have kids they are a great substitute for reg. cookies.  And I like the way they taste better.  English muffins?!?!  I\\\'m surprised that you eat those.  I like an occasional english muffin.  Don\\\'t forget to sprinkle some wheat germ on your icecream!', '0000-00-00 00:00:00', '1185569906', '544631', 'bobbie411'),
('7739', '3690', 'Having the WII sounda like fun.  What do you do on it?  I know that moving is hard and eating right is hard when things are all crazy.  Sounds like you are doing good by making changes.  I think making gradual changes helps them to stick.  :)', '0000-00-00 00:00:00', '1185588892', '544631', 'bobbie411'),
('7740', '3689', 'That is great.  I love trying new things too.  You never know when you will find something wonderful until you give it a try.', '0000-00-00 00:00:00', '1185589010', '544631', 'bobbie411'),
('7741', '3687', 'WOOHOO!!! Good for you!!!!!!!!!', '0000-00-00 00:00:00', '1185589114', '544631', 'bobbie411'),
('7742', '3688', 'I\\\'ve always wondered if they really wear the make up they are advertising, too.  I\\\'m sure they are wearing professional quality makeup or at least have it professionally applied.', '0000-00-00 00:00:00', '1185589194', '544631', 'bobbie411'),
('7743', '3686', 'I\\\'m sure it is very frustrating.  The weight will come back off.  Just keep at it!!', '0000-00-00 00:00:00', '1185589553', '544631', 'bobbie411'),
('7744', '3685', 'Those are great changes.  What great ways to work it into your travel schedule.', '0000-00-00 00:00:00', '1185589758', '544631', 'bobbie411'),
('7745', '3683', 'I know how you feel.  I really needed an accountability partner to get me motivated and sticking to it.  It\\\'s nice to have someone to talk to about what you are going through that is going through the same thing and doesn\\\'t get sick of hearing about it :)  I\\\'ve found a couple of great diet buddies that, even though it\\\'s only on the computer, help keep me going.', '0000-00-00 00:00:00', '1185589987', '544631', 'bobbie411'),
('7746', '3682', 'CUTE PICTURES!!', '0000-00-00 00:00:00', '1185590193', '544631', 'bobbie411'),
('7747', '3681', 'It\\\'s really hard to form a new habit.  Whether it is eating less or eating more.  But I\\\'m sure if you put your mind to it you can do it!', '0000-00-00 00:00:00', '1185591961', '544631', 'bobbie411'),
('7748', '3679', 'I know exactly how you feel.  I hate clothes shopping because I can never find the right size.  Nothing every fits right.  But hey I\\\'m sure the pink and black bra will be a big hit!!  :)', '0000-00-00 00:00:00', '1185592373', '544631', 'bobbie411'),
('7749', '3691', 'Mmmmmmm.... pizza!  :P\r\n\r\nGood idea to keep motivated!  It will be awesome to feel good in our clothes and see big noticeable changes... I look forward to that day!  And of course, shopping for new ones too!', '0000-00-00 00:00:00', '1185624056', '728919', 'k8enmatt'),
('7750', '3689', 'You\\\'re doing great!  The more you try, the more you like and the easier it becomes to be active and eat well.', '0000-00-00 00:00:00', '1185629073', '380239', 'LesMoo'),
('7751', '3687', 'It sounds like you figured it out!  Moderation is key!  Great job!', '0000-00-00 00:00:00', '1185629268', '380239', 'LesMoo'),
('7752', '3691', 'Man, don\\\'t I know how you feel!  Fortunately, (or unfortunately, depending on your point of view ;) my friends here are all skinny health freaks and they don\\\'t make good, proper American milkshakes (let alone malts!) in this country.  I ordered milkshakes a few times and it\\\'s just like melted ice cream in a glass...I\\\'ve even tried to make them myself but the malt powder isn\\\'t quite right!  Anyway, I have my most favourite pair of jeans I\\\'ve ever owned (that were actually loose on me 5 years ago) sitting out and waiting for me to fit into them again...I know we can do it!', '0000-00-00 00:00:00', '1185636995', '625557', 'tetera'),
('7753', '3690', 'Well, it comes with Wii Sports so you can play tennis, baseball, boweling, golf, boxing.  You just swing the control around like your really playing.  This works really well for me sense I\\\'ve always enjoyed playing sports but we now live in a hot and humid area and the heat and humidity triggers my migraines so it\\\'s hard for me to go outside and play sports.\r\n\r\nAlso, early next year Nintendo is going to release Wii Fit a different kind of controller for the Wii  that you stand on and and it can sense your movements.  \r\nHere\\\'s a web site  that has a great article about it and if you don\\\'t feel like reading it there\\\'s a trailer of the Wii fit at the bottom.  Looks so cool.  I\\\'m going to buy it as soon as it\\\'s released. \r\n\r\nhttp://www.nintendowiifanboy.com/2007/07/11/e307-get-body-conscious-like-the-cho-aniki-dudes-with-wii-fit/\r\n\r\nNo, I don\\\'t work for Nintendo, even though it may seem like it.  I just love my Wii', '0000-00-00 00:00:00', '1185645351', '734397', 'moonbeamdreamer'),
('7754', '3691', 'That\\\'s great motivation!  Listen, Bobbie, last night we had those low fat pizzas from the frozen section of the freezer.  We just bought cheese ones and added onions, sliced tomatoes and diced fat free ham.  They were fabulous!  I think half of one has about 6 grams the way we make them.  Ready in 12 minutes!  And I baked apples, put filo dough over the top and served with vanilla frozen yogurt, all low or no fat...you can\\\'t beat that, pizza and apple pie ala mode!  Keeps you from having those cravings!', '0000-00-00 00:00:00', '1185650783', '383226', 'kathgilliam'),
('7755', '3564', 'I think she\\\'s very lovely.  I\\\'d take her body over mine in a heartbeat.  I just want to keep my own brain.', '0000-00-00 00:00:00', '1185651125', '383226', 'kathgilliam'),
('7756', '3679', 'Pink and black, girly and classic.  I vote for the bra.  Have you ever checked Chicos?  I don\\\'t know if you even have one, and I\\\'m too tall for them, but they have some unique sizing.  Worth a shot, because their stuff is BEAUTIMUS too!', '0000-00-00 00:00:00', '1185652353', '383226', 'kathgilliam'),
('7757', '3690', 'Your blog has inspired me to look into Wii Sports on my daughter\\\'s Wii.  She was thrilled that I showed an interest.  My gaming extends to Scrabble and Upwords ordinarily.  I\\\'ve only lost 6 pounds, but my friend noticed yesterday (I love when that happens) and my clothes fit differently.  I think I\\\'m seeing fat redistribution, just like you.', '0000-00-00 00:00:00', '1185652531', '383226', 'kathgilliam'),
('7758', '3696', 'Salmonella poisoning from raw egg.  That would be my biggest concern.  Why not try protein powder, instead?', '0000-00-00 00:00:00', '1185671904', '514992', 'steffeysue'),
('7759', '3696', 'eggs have about 50-80 calories in them each, making those shakes more of a meal. i like eating bananas, almonds, or just plain scrambled egg whites to tie me over before meals- maybe one of those might help?', '0000-00-00 00:00:00', '1185727981', '48849', 'rayychill'),
('7760', '3696', 'Why not just cook two eggs and have them instead?  Whether they\\\'re raw or not, it\\\'s still the same amount of calories...plus you won\\\'t get salmonella if they\\\'re cooked.  Eating eggs for breakfast has been known to curb appetites not only throughout the day one eats them, but also through the next day!  Forget the slimfast and use the calories from that to have two slices of wholegrain toast with a low cal spread with your eggs and take a multivitamin with it.  It will save you money, too!', '0000-00-00 00:00:00', '1185729908', '625557', 'tetera'),
('7761', '3700', 'Oh my gosh, that\\\'s so funny!  Thanks for sharing! :D', '0000-00-00 00:00:00', '1185735450', '625557', 'tetera'),
('7767', '654', 'http://www.dottisweightlosszone.com/Restaurants/texassteakhouse.html  This might be of interest to you, Megan.  Not sure where Dotti got the info but this site is definitely a Godsend for those on Weightwatchers.', '0000-00-00 00:00:00', '1185752520', '756858', 'FAITHSDESTINEY'),
('7769', '3696', 'Try the meal bars instead.  I have never found that the shakes make me feel full, but I use the meal bars for Breakfast and sometimes for lunch.', '0000-00-00 00:00:00', '1185754009', '722136', 'lvaldean'),
('7771', '3652', 'Look dont visit my blog again.  I have the right to have a blog on diet.com just like you have and I have the right to post anything I want on my blog or do you think you are the only person that has the write to say what you want when you want.  How old are you anyways, Grow up!  Dont you have anything better to do then to spend your sunday posting nasty messages on peoples blog.  I am sure you can find something better to do with your time.  Maybe lose that weight you are talking about.  Do something positive with your time.  If you dont like my blog well dont visit it.', '0000-00-00 00:00:00', '1185760539', '756739', 'suddenlyslimmer'),
('7772', '3693', 'If you dont like my blog dont visit it, its that simple dont need to post your negative messages on my blog.  Like I always say try to find something positive to do with your time then pass judgment on someones life.  I think you are probably old enough to be my mother.  My mother would never waist her good sunday posting message on peoples blog, she has better things to do with her time.  Again if you dont like my blog DONT VISIT IT...ITS THAT SIMPLE..', '0000-00-00 00:00:00', '1185761115', '756739', 'suddenlyslimmer'),
('7773', '3652', 'Everthing I have posted up in my personal blog I have the right to have it there.  Dont come to my blog and pass your judgments on me.  Like I stated to you before if you dont like my blog dont visit it.  Find something else to do with your time.  If you can find anything else better to do with your time, then please take my advise hit the gym or go to a Suddenly Slimmer near you (if you have one) and ask them to help you detox your body.  If you have too much toxin in your body it makes it very hard for you to lose weight and be a positive person in life.  I am not saying this to be mean its the honest truth.  Your mind becomes full of toxins which makes it very hard for you to be positive and think strait.\r\n\r\nHere is a little information about the can of sodas you love so much..\r\n\r\nOne can of soda has about 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, and is loaded with artificial food colors and sulphites. I can\\\'t think of any good reason to ever have it. The diet varieties are also problematic as they are filled with harmful artificial sweeteners like aspartame.\r\n\r\nStudies have linked soda to osteoporosis, obesity, tooth decay and heart disease, yet the average American drinks an estimated 56 gallons of soft drinks each year. Plus, drinking all that sugar will likely suppress your appetite for healthy foods, which pave the way for nutrient deficiencies.', '0000-00-00 00:00:00', '1185761842', '756739', 'suddenlyslimmer'),
('7776', '3693', 'I am old enough to be your mother.  Guess what, I bet if you bothered to listen you\\\'d find that your mother has plenty of worthwhile thoughts to share on a Sunday or any other day.  Unfortunately, teaching you to spell wasn\\\'t something with which she wasted her time.  Yes, please, anyone who reads this, go visit suddenlyslimmer\\\'s blog and then report it for misuse of blog space, as I am.', '0000-00-00 00:00:00', '1185763400', '383226', 'kathgilliam'),
('7778', '3678', 'Miss kathgilliam the only person doing any spam work on diet.com is you.  Like I stated to you before and I think you are old enough to understand that if you dont like my blog just dont visit my blog.  Its that easy.  Please grow up! Do something positive with your time like hit the gym. Dont keep posting your nasty negative messages on my blog.', '0000-00-00 00:00:00', '1185764545', '756739', 'suddenlyslimmer'),
('7780', '3700', 'Too funny, its amazing that some people still have those workout outfits in their closets, much less wear them.\r\nThey were hideous when they were in style.\r\nWoo! Yeah!', '0000-00-00 00:00:00', '1185769210', '289398', 'rmanley5'),
('7781', '3693', 'Its good to hear that your son is recovering. Ignore the voice of spamdom, she is obviously very immature.', '0000-00-00 00:00:00', '1185769377', '289398', 'rmanley5'),
('7782', '3707', 'Problem with starving yourself into submission is that it is not a long-term solution.  Like you that is my inclination but I am beating it down know that in the end learning new \\\"rules\\\" for life will work better.  I can\\\'t do lots of meals simply because of my life/work style but I can do other things - I rely on SlimFast bars or other types of quick meals.', '0000-00-00 00:00:00', '1185800293', '722136', 'lvaldean'),
('7783', '3707', 'Okay, let\\\'s think about this for a moment.  You have been on diets since you were six years old.  You know that they don\\\'t work.  So, if this goes against what you know doesn\\\'t work.....then perhaps this IS what works!!', '0000-00-00 00:00:00', '1185800298', '514992', 'steffeysue'),
('7784', '3700', 'Haha. Wow, metallic purple spandex and a really large scrunchie. That\\\'s intense! Love your blog, as always! :)', '0000-00-00 00:00:00', '1185804923', '664013', 'CSL-Mary'),
('7785', '3698', 'Fat is not a feeling. Sad, tired, bloated, wishful, resentment, happy, guilty, bored...now those are feelings.  You either are fat or you are not fat.  Try to figure out the real feeling instead of just blaming it on fat.  \\\"You can\\\'t change, what you don\\\'t acknowledge,\\\" according to Dr. Phil.   Next time ask yourself how you really feel.  And then work on it from there.  Way too often (I am as guilty as everyone else)we blame the outside for the feelings inside.  And then fat isn\\\'t so much what we eat as it is what is eating us!', '0000-00-00 00:00:00', '1185809741', '514992', 'steffeysue'),
('7786', '3685', 'I found traveling to be difficult to stick to my goals.Even on just day trips. PLAN AHEAD. The bars work great for me to. Keep up the good work. Much success.', '0000-00-00 00:00:00', '1185815620', '512806', 'raquuelang'),
('7787', '3713', 'I need to lose weight', '0000-00-00 00:00:00', '1185817359', '757287', 'hallieshelton'),
('7788', '3668', 'I love your sense of humor, in this frankly, serious post! I must agree with you about the seating thing. Maybe your friends should have tried unbolting the booth! lol  It`s a maddening experience to have to try and be comfortable in one of those things! Thanks for the much needed laugh. hugs, Kat', '0000-00-00 00:00:00', '1185818608', '346491', 'chattykathy72861'),
('7789', '3716', 'good comment', '0000-00-00 00:00:00', '1185820392', '737261', 'volleyball2012'),
('7790', '3716', 'I diet, therefore I am.', '0000-00-00 00:00:00', '1185820419', '624634', 'Breezy999'),
('7791', '3715', 'I would only suggest to be EXTREMELY careful before buying these hoodia products... most of them are scams, and contain little or no hoodia. Make sure that you buy them from a reliable site or store, and don\\\'t fall for the \\\"get them cheaper here\\\" sites. Good luck to you', '0000-00-00 00:00:00', '1185821352', '754050', 'JLogan4'),
('7792', '3713', 'The safe way to lose weight and KEEP IT OFF, is two or three pounds a week. Otherwise, you may have side effects and in a month or two later, the only thing that will be thin is your hair! (As very rapid weight loss causes women to lose their hair sometimes) Be careful!', '0000-00-00 00:00:00', '1185821460', '754050', 'JLogan4'),
('7793', '3685', 'Just be careful in stairwells, they can be high crime areas, I would not go in alone... and sometimes I have used them, only to find out that the door I need to exit is locked!', '0000-00-00 00:00:00', '1185822853', '346868', 'claireyeager'),
('7794', '3718', 'just take it step by step.. have your friends work out with you!! That will totally help out and have a set time that you meet at the gym everyday!!', '0000-00-00 00:00:00', '1185825599', '700211', 'NickSchmidt'),
('7795', '821', 'I have a question about WW that maybe someone can answer for me.  I know that to have the total points  and such things calculated for you, you have to join and often pay ridiculous amounts of money to do so.   Is there anyway to get around this? I\\\'m into reading books so that would not be a problem for me but I\\\'d much rather do it myself since I could not attend meetings anyway.', '0000-00-00 00:00:00', '1185828857', '753041', 'goldfishsupercool'),
('7796', '3707', 'I\\\'d have to say that a low-carb, high protein diet is the only thing that has worked for me, like losing 5-10lbs in a month.  It takes commitment but after the first week your cravings disappear.', '0000-00-00 00:00:00', '1185829086', '753041', 'goldfishsupercool'),
('7797', '3719', 'Sorry, you can\\\'t spot reduce.', '0000-00-00 00:00:00', '1185837986', '514992', 'steffeysue'),
('7799', '3724', 'I plan out everything im going to eat for the day and simply stick to the plan :) Good luck!', '0000-00-00 00:00:00', '1185858529', '752312', 'sarah_kalleen'),
('7800', '3733', 'Wish I did have a full proof way of turning it off.  I think the best thing I have found is dealing with one thing at a time.  Know that there are some things that are outside of your control and then find ways in which you are able to accept these without letting them run you around corners.  Those that are within your control set limits on, meaning put them in boxes and determine how much you are able to do at any given time.\r\n\r\nHard to do, I know.  But if you are like me one of the hardest things in the world is to not feel in control.  Finding some ways to let this go without simply ignoring the issues has always worked for me.', '0000-00-00 00:00:00', '1185875375', '722136', 'lvaldean'),
('7801', '3724', 'As Sarah said plan.  But also keep healthy foods at home and at work so when you do crave you have something that you enjoy and can snack on.  The real issue comes down to control though.  When I started this journey I literally cleaned out my pantry, my freezer, and my fridge.  Everthing went through scrutiny.  If it wasn\\\'t good for me and it was still boxed it went to the Homeless Shelter; if it wasn\\\'t good for me and was open it got thrown away.  What I was left with was only what I had agreed with myself was good for me and within the parameters I had set for myself.  Very little pre-packaged foods, very little canned foods, very few frozen foods.  Then I went shopping, with a shopping list and a plan.  Now every week I shop for only what I need based upon a shopping list and a pre-planned menu for the week.  \r\n\r\nAs for fast foods.  You just have to say NO.  I won\\\'t stop I won\\\'t eat them they are not good for me.  Tough I know.  My personal downfall is Chinese Take-Out, all the bad stuff.  It use to be a once a week thing now it is once a month and even that is a very different menu.', '0000-00-00 00:00:00', '1185875996', '722136', 'lvaldean'),
('7802', '3722', 'What is the secret for liking it?  Other than the results that is.  I just can\\\'t wrap my head around liking working out.', '0000-00-00 00:00:00', '1185876099', '722136', 'lvaldean'),
('7803', '3719', 'You are going to have to focus on all over weight loss.  If you are working out you may see periodic weight gain, although it shouldn\\\'t be a lot, this is due to muscle gain.  \r\n\r\nYou can of course focus on exercise routines that address your upper body but eventually this will make you seem out of balance.', '0000-00-00 00:00:00', '1185876262', '722136', 'lvaldean'),
('7804', '3735', 'So That I can be attractive to the world', '0000-00-00 00:00:00', '1185878722', '757771', 'serash'),
('7805', '3735', 'to be fit in well', '0000-00-00 00:00:00', '1185878758', '757771', 'serash'),
('7806', '3735', 'to give me a valid reply', '0000-00-00 00:00:00', '1185878880', '757771', 'serash'),
('7807', '3733', 'There are lots of relaxation techniques.  You might try some of them.  They include meditation, thinking of nothing but having your body relax from the the toes to the top of your head and even prayer, is a relaxation technique.', '0000-00-00 00:00:00', '1185882995', '514992', 'steffeysue'),
('7808', '3725', 'You will probably find the following board conversation interesting:  http://www.diet.com/member/viewtopic.php?t=7365\r\n\r\nIt is about MSG, what it is, where it comes from.  MSG has been used by the Chinese for centuries, and it is pretty hard to argue that they are all obese.  There are always people who try to point the finger at one thing or another that is causing obesity (one author even suggested that pasteruized and homogonized milk was killing people).  The fact remains that we have robotic vaccum sweepers ( no need to beat the rug outside while its hanging on the clothesline), no chopping wood for heat and cooking, no going to the end of the drive for news, no using a washboard and bar of soap to do laundry, we don\\\'t make our own blankets, grow our own food, milk our own cows, ......everything is automated.  We don\\\'t even have to get up out of the chair to change the channel. We can even buy food online and have it delivered!\r\n\r\nYou may be thinking, that\\\'s just ridiculous we haven\\\'t done those things in years.....you\\\'re right.  We haven\\\'t done those things in 20 years!  How old is the \\\"obesity epidemic\\\", anyway??  About 20 years old.....about the same age as Atari, the original home video gaming system!', '0000-00-00 00:00:00', '1185884169', '514992', 'steffeysue'),
('7809', '3724', 'Does an alcoholic blame the saloon for making him drunk.....usually, until he takes responsiblity for his own actions.  Don\\\'t blame the food, take responsibility for your own actions.  Have a plan to deal with the situation when you are confronted with it.  Then YOU are in control and you don\\\'t have to blame the food for finding its way into your mouth.', '0000-00-00 00:00:00', '1185884446', '514992', 'steffeysue'),
('7810', '3736', 'wants to loose 30 lbs by september 2007', '0000-00-00 00:00:00', '1185885749', '641047', 'bridges'),
('7811', '3736', 'weight loss tips', '0000-00-00 00:00:00', '1185885786', '641047', 'bridges'),
('7812', '3733', 'I don\\\'t know what kind of depression you have....but two things that really help to fight it are diet and exercise.  So, perhaps if you muscle through doing the right thing, the right thing will help with your recovery.', '0000-00-00 00:00:00', '1185890520', '514992', 'steffeysue'),
('7813', '3737', 'LOL  It\\\'s never too late.  At the age of 49, I did my first endurance race.....20K trail race.  You can do it.', '0000-00-00 00:00:00', '1185891182', '514992', 'steffeysue'),
('7814', '3737', 'Congratulations, you\\\'re doing great so far - like steffeysue said, it\\\'s never too late - you will reach your goal!', '0000-00-00 00:00:00', '1185896059', '625557', 'tetera'),
('7815', '3739', 'What a great idea! I tend to listen to the same songs on my iPod when I work out, too. \r\n\r\nThanks for sharing!\r\n\r\nKatie', '0000-00-00 00:00:00', '1185902670', '540930', 'kmvrana'),
('7816', '3741', 'LOL Living an active life with enough calories to function properly is the goal.  If someone eats 5,000 calories a day and never moves beyond the bed....well eat less, move more is appropriate.  But if a person eats too few calories and is drained because they can\\\'t function....well eat more and move more is the prescription.  Balance, life should be lived in balance!', '0000-00-00 00:00:00', '1185903526', '514992', 'steffeysue'),
('7817', '3742', 'I know how you feel.  I am a very picky eater and I do not like ALOT of food.  Start with the basics.  What fruits and vegetables do you like?  Have some with every meal.  Lean turkey and chicken are good sources of protein.  The hardest part I had to get used to was planning and/or cooking my meals.  I always just went through the drive thru because it was convenient - Or a good excuse to not think about it.  I started with what I knew:  Fruits, veggies, non-fat yogurt, cottage cheese, turkey, chicken.  I like cereal so I eat alot of Special K, or Smart Start is good too.  The company Kashi makes some good healthy items.  Check out the organic section at the grocery store.  Most stores have that now.  Hopes this gets you started!  Good luck!', '0000-00-00 00:00:00', '1185917797', '672424', 'Tiffany8695'),
('7818', '3737', 'You are off to a great start, stick with it, you will get there.', '0000-00-00 00:00:00', '1185918182', '289398', 'rmanley5'),
('7819', '3734', 'Try to find lower calorie and lower fat alternatives.\r\nI usually have fruit because it is sweet and dessert like if you cut some up and dip in a little lowfat vanilla yogurt.\r\nThere are many alternatives to chocolate almonds if you like chocolatey flavor. Maybe a fat free pudding cup or something similar, which has less calories.\r\nIt is a hard thing to resist, I struggle with it myself. It does get easier as you grow away from those types of foods.', '0000-00-00 00:00:00', '1185918429', '289398', 'rmanley5'),
('7820', '3746', 'I think you are hilarous, and you are a \\\" real\\\" woman. Because of you I am gonna\\\' step out on a limb, with my very poor but bad self, and pay this $2.54 a week, so I can hopefully lose weight and write funny blogs like you. Thanks!! Glad that you are ok.', '0000-00-00 00:00:00', '1185929366', '758224', 'simmonsengr'),
('7821', '3744', 'Fat is NOT a feeling.  You either are or you are not.  Trust your friends and family.', '0000-00-00 00:00:00', '1185931131', '514992', 'steffeysue'),
('7822', '3729', 'Sounds like a cool diet.  I wish I was a celebrity.', '0000-00-00 00:00:00', '1185937224', '758307', 'Jlinkalive'),
('7823', '3737', 'You can do it!  The first week or two was SO hard - getting my enormous butt up on that bike and pedaling away, cutting out my beloved Pepsi\\\'s, and changing my diet all around.  But it gets so much easier, so hang in there!  You\\\'re creating new habits, and that\\\'s awesome!\r\n\r\nAnd if you\\\'re anything like the men I know, you\\\'ll melt away much more easily than us women... :P  Enjoy that!', '0000-00-00 00:00:00', '1185943036', '728919', 'k8enmatt'),
('7824', '3737', 'Thanks for all the positive comments. It make this so much easier.', '0000-00-00 00:00:00', '1185945819', '757527', 'coldes'),
('7825', '3730', 'That’s no problem :-)', '0000-00-00 00:00:00', '1185972367', '748188', 'Monica07'),
('7826', '3751', 'Soups are quick easy, filling meals.  You might keep some on hand, I like Progresso.  Chicken tenders, the individually frozen ones, can be grilled in just minutes and added to a salad.  Pre-formed turkey burgers are also a quick easy alternative.  If you know you are going to have a long day, pop something in the crock pot before you leave the house!  Use cooking baga and there\\\'s no clean up!  Make a veggie omelet...quick and easy, add a salad.  Keep single servings of canned chili, warm it, tass it on a salad.  How about a sandwich on light bread with carrot sticks on the side.  Vegetable juice, cheese, a few crackers and a piece of fruit.  Pop a Lean Cuisine, Weight Watchers or other low cal frozen dinner in the microwave...the pizzas are pretty good treat!  I\\\'ll bet if you can come up with some quick ideas too!', '0000-00-00 00:00:00', '1185974062', '514992', 'steffeysue'),
('7827', '3740', 'Geeze....are companies and insurers going to look at statistics to determine the health of a person???  numbers don\\\'t tell the whole story.', '0000-00-00 00:00:00', '1185974408', '514992', 'steffeysue'),
('7828', '3757', 'Ice cream is my devil.. oh man. do i love it!', '0000-00-00 00:00:00', '1185983901', '700211', 'NickSchmidt'),
('7829', '3744', 'you aren\\\'t fat .. if that is you in the picture.. \r\nhowever, if you focus on the fat, you will always feel fat.\r\n\r\nso don\\\'t focus on it everyday. Just take it day by day.', '0000-00-00 00:00:00', '1185983954', '700211', 'NickSchmidt'),
('7830', '3754', 'Tonya- you rock!  Lauren did kick your butt, but you were a real trooper about it and proved to be one tough girl.  I was so inspired by your kick butt session with Lauren I gave an extra push in my workout.  Thanks for the inspiration.  Keep up the great work!', '0000-00-00 00:00:00', '1185986310', '758640', 'Lkatz@myhealthyfit'),
('7831', '3757', 'My sister-in-law had a baby two weeks ago and today when we went out to lunch she was back to her pre-pregnancy body, gorgeous and tall with a flat stomach, tiny waist, and a teeny mini skirt and 4 inch heels...she should be a celebrity just because of that!', '0000-00-00 00:00:00', '1185986778', '625557', 'tetera'),
('7832', '3760', 'I have been taking it for almost two months.  If you stay within the fat guidelines (under 15 grams per meal) then you have no treatment effects, i.e. oily gassy uncontrollable bms.  You are supposed to lose between 30 and 50 percent more with Alli than eating low fat without it.  For one thing, it keeps you honest!', '0000-00-00 00:00:00', '1185992369', '383226', 'kathgilliam'),
('7833', '3754', 'You have done such an amazing job so far!  Congrats and keep on doing whatever you are doing because it\\\'stotally working for ya!', '0000-00-00 00:00:00', '1185992410', '557164', 'Diet Diva'),
('7834', '3746', 'All those degrees give them license to state the obvious!  DUH.  And it feels pretty lame to say, \\\"I have already started\\\" and see the looks they give you. But *we* know you have only begun to fight!  Keep it up, and keep the sense of humor--it\\\'s heart healthy!', '0000-00-00 00:00:00', '1185992681', '383226', 'kathgilliam'),
('7835', '3739', 'You might check out the Podcast \\\"Cadence\\\".  It\\\'s a mix of work out music, about an hour long, that changes every time.  I like to repeat them, though, so I have mine set to add, not replace, with new podcasts.  And it\\\'s FREE!!!', '0000-00-00 00:00:00', '1185994451', '383226', 'kathgilliam'),
('7836', '3759', 'Here is a tip from one of my favorite celebrities, Mandy Moore! Seriously.  She reportedly brings a cooler on road trips and packs it up with healthy food, and premakes sandwiches, brings some fruit, yogurt... etc.  I think it\\\'s a great idea, just don\\\'t forget ice to keep the stuff cold.', '0000-00-00 00:00:00', '1185994681', '557164', 'Diet Diva'),
('7837', '3765', 'She is just WAY too skinny... I\\\'ll bet she doesn\\\'t eat and just drinks and smokes cigarettes.  A great role model nonetheless.', '0000-00-00 00:00:00', '1185994783', '557164', 'Diet Diva'),
('7838', '3754', 'Great job so far!! Congratulations on the 3lb weight loss! How do you like having a personal trainer? It must be sooo much easier to stay motivated with her', '0000-00-00 00:00:00', '1185994942', '663929', 'papercrane'),
('7839', '3754', 'You\\\'re doing awesome!  Way to go on the exercise... that\\\'s a great idea to find fun activities that burn calories without you even noticing (until the next day, that is!).  Keep it up!', '0000-00-00 00:00:00', '1185995283', '565959', 'jbwilli'),
('7840', '3681', 'Soon enough eating every few hours will become part of your lifestyle and no longer a chore! Have some fun with it, and find new and nutritious foods to motivate your new eating habits so each time it\\\'s fun and healthy.  Good luck!  Hope to see you on Leno!', '0000-00-00 00:00:00', '1185996033', '565959', 'jbwilli'),
('7841', '3759', 'Road trips are so fun! Don\\\'t let diet worries bog you down... it\\\'s easy to prepare!  <a href=http://www.diet.com/diet_tips/read_tip.php?tid=114&title=DIETING+TIPS+FOR+LIFE+ON+THE+ROAD+AND+THE+FAST+FOOD+LANE%21>Check out these tips!</a> Have fun!!! Boston will be happy to have you back!', '0000-00-00 00:00:00', '1185996246', '565959', 'jbwilli'),
('7842', '3763', 'It\\\'s important to stick to your diet, but don\\\'t let it separate you and your friends. If you\\\'re going somewhere where you don\\\'t have control on what you eat, you can still choose how much you eat!  And you can get little bits of exercise in throughout your day so you can still go out with your friends at night! (<a href=http://www.diet.com/diet_tips/read_tip.php?tid=112&title=FULL-BODY+WORKOUT+IN+MINUTES%21>Check out a 15 minute workout here!</a>) Your diet should be your lifestyle, but not your life.  Friends are important, too, and having their support is important in helping you stick to your diet!  Keep it up and you\\\'ll break that platuau!', '0000-00-00 00:00:00', '1186001257', '579134', 'CSL-Jenny'),
('7843', '3749', 'Hi!  My name is Amanda. I am going to try this with you.  I just started dieting yesterday.  Its hard for me to find time to exercise with a job, a husband, daughter, but I am all about dieting right now.  I just hope that it works. I set my goal for 10 lbs.  Lets see how I do.  Good luck in meeting your goal.', '0000-00-00 00:00:00', '1186001517', '751372', 'manda_151'),
('7844', '3754', 'Hey Tonya!  Is that really you? Its been so long!...Keep up the excellant work and great attitude...I\\\'m now 70 lbs less than way back then ..marathon runner, coaching, and studyng for my trainer certification...who knew?  so you know anything is possible!..I admire your spirit..and look forward to tracking your progress..Best wishes!  JOY F', '0000-00-00 00:00:00', '1186006375', '758827', 'gojoygo'),
('7845', '3759', 'I agree with DietDiva, just pack great tasting finger foods, which is easy to make and yummy to eat on the go! I actually tried out a new great finger food today it’s like an even healthier version of sushi and you can modify it to your own taste. To get the full recipe go to Healthy Helpings TV dot com to get the full recipe, then go to may 2007 video’s. enjoy your trip girl.\r\n\r\nMonica', '0000-00-00 00:00:00', '1186011288', '748188', 'Monica07'),
('7846', '3766', 'You can do this!  Quitting smoking may well be the hardest thing you ever do.  Been there, done that.  Losing weight....only slightly easier.   Good luck.  I am thinking of you!', '0000-00-00 00:00:00', '1186018622', '514992', 'steffeysue'),
('7847', '3751', 'I agree - keep some healthier snack food around.  Quaker mini delights, baked chips and salsa, fat free fudgesicles (weight watchers or blue bunny), lean pockets... I still feel like I\\\'m indulging, but it is way better than the real things.', '0000-00-00 00:00:00', '1186022625', '728919', 'k8enmatt'),
('7848', '3751', 'My thoughts too.  Stock up on quick and easy healthy or low fat meals for those days when you are just too tired to deal with it.  Maybe on days that you aren\\\'t tired cook a little extra and put it up for the other days.  Keep at it I know you can come up with great ideas and do great!', '0000-00-00 00:00:00', '1186030750', '544631', 'bobbie411'),
('7849', '3737', 'YAY for you!  I know it is so hard to give up those things in the begining.  But you will find that you carve them less and find other things you like better!  Keep at it and you will become a healthier you!!!!', '0000-00-00 00:00:00', '1186030991', '544631', 'bobbie411'),
('7850', '3766', 'I can\\\'t believe how rude some people can be...I mean, yes, obviously they mean well, but it\\\'s not as though you don\\\'t realise you should quit smoking or lose weight.  Anyway, best of luck with quitting smoking, we will all be here to support you with that, too!  (And I\\\'m glad you\\\'re feeling better and back at work, even if you happen to be surrounded by those people!)', '0000-00-00 00:00:00', '1186063114', '625557', 'tetera'),
('7851', '3656', 'Ilana, \r\n   Wow, you have alot going on right now.  You and your dad will be in my prayers. I can completley relate to you in your quest for weight loss.  Are you still running?  How long are you up tp now, and how far?  I really think you have alot of discipline to actually go get out there and run.  I have a track behind my apartment and honestly, I have been here for almost a year and I have only been around it twice.  As an ode to you, I am going to go outside with my ipod today and walk/run, just because you inspire me.  You are so beautiful and seem like so much fun.  I am an actress as well, and I always feel like oh, I\\\'ll never be a leading lady because I am overweight.  I have a good 30-40 lbs to lose.  I weigh 190 and am 5\\\'9.  I wear a size 12 but those clothes are getting tight, and I refuse to go up a size larger.  Here\\\'s to you for your smile and inspiration!!  Keep writing, I love to hear whats happening in your world.  Lisa', '0000-00-00 00:00:00', '1186064393', '759153', 'lmcpherson'),
('7852', '3768', 'Great job staying motivated... good tips too! \r\n\r\nAnd you\\\'re sooooo right, getting bored is my biggest obstacle too!!!  Kudos to you for finding what works.', '0000-00-00 00:00:00', '1186067936', '728919', 'k8enmatt'),
('7853', '3771', 'Maybe you could get some of the inexpensive small weights (I think Target sells them, and probably Academy and other stores too) and find different ways to use different muscles while you\\\'re sitting there.  Lift with one arm, then the other, curl in different ways to use different muscles, etc.\r\n\r\nAnother thing I used to do when I was younger was a set amout of leg squats or something regularly throughout the day.  Maybe everytime you do *something*, commit to doing 15 leg squats.  Every time you get a drink?  Or every time you go to the restroom maybe?  (It\\\'s easy to do them in the restroom where you\\\'re not in public view, lol.)', '0000-00-00 00:00:00', '1186068216', '728919', 'k8enmatt'),
('7854', '3771', 'Do a web search for yoga at desk.  I did a lot of stretches I learned this way, although I still got some weird looks.  Butt crunches are great for sitting in traffic or staring at a computer screen.', '0000-00-00 00:00:00', '1186068355', '383226', 'kathgilliam'),
('7855', '3766', 'The lady wasn\\\'t even listening to your response!  She just wanted to get her opinion out there.  My mother used to tell a story of when she was in nursing school and this pompous doctor only cared about hearing himself spout.  He said, \\\"Good morning\\\" and she responded, \\\"Good morning, Doctor Bighead, your face looks like a pickle.\\\"  He said, \\\"I\\\'m just going off to ... blah blah blah...\\\"  Never heard a words she said!\r\nAre you going to use the patches or gum or cold turkey or what?  We\\\'re here for ya!', '0000-00-00 00:00:00', '1186068744', '383226', 'kathgilliam'),
('7856', '3771', 'Thanks so much! those are great ideas!', '0000-00-00 00:00:00', '1186074079', '758508', 'danifalvo'),
('7857', '3773', 'Hi!  You are taking the first step and that is great.  One of the first things I did when I started out on the journey was take some time and really think of the things I like about myself.  I even made a list and blogged about it.  I think it helped me to realize I am worth it and this hard work.  Also, find a diet buddy.  Someone active who will follow up with you and help keep you on track.  Remember it\\\'s day to day and you CAN do it one step at a time!!  If you would like please send me a message  :)', '0000-00-00 00:00:00', '1186074154', '544631', 'bobbie411'),
('7858', '3774', 'WOOHOO  I\\\'m glad you found something.  It sounds really cute.  Although I have to say the bra would have made a lasting impression..LOL.  :)', '0000-00-00 00:00:00', '1186074352', '544631', 'bobbie411'),
('7859', '3772', 'Making a plan is such a great idea.  It will help alot when things get hectic with school starting back up.  Good luck!', '0000-00-00 00:00:00', '1186074515', '544631', 'bobbie411'),
('7860', '3720', 'I am amazed at the amount you gained on vacation.  I gain more than that over night.  Keep up the great choices because you made a lot of good choices during your vacation to only have gained that amount.  Keep going girl ....you can do it!!!', '0000-00-00 00:00:00', '1186074784', '755955', 'Mrs.L.'),
('7861', '3770', 'Those are great thoughts.  I really agree with you that you have to havae a positive self image FIRST!  Sounds like you are doing really great!!', '0000-00-00 00:00:00', '1186074804', '544631', 'bobbie411'),
('7862', '3773', 'another important thing to think about is to know who you are, what you REALLY want, how you have succeeded in the past and to be aware of the way you (we all do this) sabatoge yourself...that way you can use what you know, and prepare to face those roadblocks that are sure to come...a good activity is Values clarification.  What we value is really who we are on the inside and whats most important which in the end really guides motivation.  Check out this link http://www.motivationalinterview.org/library/valuescardsort.pdf what you do is print the deck (its about 4 pages) and then sort them by priority.  Choose your top 10 and notice if you are living life by your own value system, how does weight fit in etc.  have fun', '0000-00-00 00:00:00', '1186087668', '66946', 'cinnie'),
('7863', '3757', 'I\\\'m still trying to lose my baby weight...my youngest is about to turn 17 *tee hee*', '0000-00-00 00:00:00', '1186092104', '66946', 'cinnie'),
('7864', '3746', 'I\\\'m glad you\\\'re ok and you surely did not lose your sense of humour! It must have been scary though. Heck I\\\'m scared for ya!', '0000-00-00 00:00:00', '1186102783', '465043', 'picklewinkle'),
('7865', '3766', 'Quitting smoking is tough, especially while you\\\'re trying to eat less. I\\\'ll keep positive thoughts coming your way!', '0000-00-00 00:00:00', '1186102846', '465043', 'picklewinkle'),
('7866', '3782', 'You\\\'re already a beautiful girl!  I\\\'m so sorry for your loss.  What a painful time you are enduring.  I wish comfort and peace for you.  We are here for you to encourage you in your goal and help get you through this difficult time.', '0000-00-00 00:00:00', '1186107866', '383226', 'kathgilliam'),
('7867', '3778', 'Great blog - you are SO right!!!!', '0000-00-00 00:00:00', '1186112320', '728919', 'k8enmatt'),
('7868', '3779', 'Ouchie - I recommend these blister healing pad things that they have at Walgreens or CVS.  Just slap one on the whole blister (like a bandaid) and leave it for a few days (the box says 5 days) and it will heal up.  I feel your pain -- I busted open a painful foot blister last week and got the stupid idea to clean it with antibacterial hand gel - which is 60% alcohol... and OWWWWWWWWWWWWWWWWW!  \r\n\r\nNext time you want to soothe the pain, try pain relieving neosporin too.\r\n\r\n(The blister pad didn\\\'t hurt and was rather soothing too.)', '0000-00-00 00:00:00', '1186112601', '728919', 'k8enmatt'),
('7869', '3782', 'I\\\'m so sorry to hear you\\\'ve lost your father.  He was awfully young, and a sudden death is always so hard to accept.  Hugs to you!!!  I think you\\\'re doing exactly what he would want you to do -- get in shape and heart healthy so that you have a lot of great years ahead of you!!!  I wish you the very best in your journey.', '0000-00-00 00:00:00', '1186112762', '728919', 'k8enmatt'),
('7870', '3782', 'I lost my Dad when I was 10. It has been almomst 32 years. He never got to see my sister and I grow up. My condolences on your loss. Keep the faith things will get better.', '0000-00-00 00:00:00', '1186114547', '651488', 'tjcarter8206'),
('7871', '3779', 'I agree with k8enmatt, but if you can\\\'t find the blister pads, then use neosporin and cover with a band-aid.  Then, to protect it and keep it from rubbing more, cut a piece of mole-skin to a size slightly larger than the blister and apply.  This will help cushion the blister and keep it from getting worse.\r\n\r\nAlso, if it isn\\\'t already popped, don\\\'t pop it.  They heal better and faster if you can keep them from popping!', '0000-00-00 00:00:00', '1186118270', '693616', 'MissaSusie'),
('7872', '3753', 'YAY your back!  I\\\'m so happy.  You and me started back up right around the same time.', '0000-00-00 00:00:00', '1186125063', '415121', 'swim2china'),
('7873', '3779', 'I love frozen bananas and they are great in smoothies too. I freeze them and mix with some vanilla yogurt and fresh berries in the blender, yummy.\r\nSorry about the blisters, I have no solutions to help, but to avoid getting them I bring some of that lubricating stuff to rub on the hot spots and I try to change my socks often when I am walking a long distance.\r\nGood luck with them, they hurt like the devil.', '0000-00-00 00:00:00', '1186149881', '289398', 'rmanley5'),
('7874', '3785', 'Hey! Been wondering where you went! Don\\\'t be so hard on yourself :( You just need to get into a routine and stick with it. Reward yourself if you do stick with it (buy yourself something or plan on doing something) I find rewarding myself motivates me to keep going. When I lost my 20lbs I got a tattoo because that is a goal I pushed for. Keep your chin up and if you need motivation just e-mail me :) Good to hear from you though!', '0000-00-00 00:00:00', '1186158354', '629104', 'michelleklun'),
('7875', '3785', 'See if you can get your family members on board. I dont know how old your children are, but maybe you can all take a walk or short bike ride together in the evning, since you seem to be up late anyway. I take a two mile walk with my hubby and daughter three or four nights a week.\r\nWe have sometime to talk and get some exercise as well, and it doesnt seem to far when you have company the walk goes by quickly. Or maybe your husband can watch the kids and you can get out on your own, it is bliss to be alone sometimes, and so relaxing it doesnt feel like exercise.\r\nSometimes you can walk a lot further outside than on the treadmill. I really dislike the treadmill myself. It is my last resort exercise.\r\nTry some other types of exercise as well, maybe walking the treadmill is just not very motivating for you, how about swimming, perfect in the summer and great exercise.', '0000-00-00 00:00:00', '1186166899', '289398', 'rmanley5'),
('7876', '3795', 'Don\\\'t be too hard on yourself, we all have those bad weeks.  Just pick yourself up, brush it off, and step back on track!  You will be just fine, and trust me, sickness is a good excuse to not to your walk.  Good luck next week, we are all here for you!!', '0000-00-00 00:00:00', '1186168271', '693616', 'MissaSusie'),
('7877', '3739', 'Thanks for the recommendation - I\\\'ll check that out!', '0000-00-00 00:00:00', '1186170869', '625557', 'tetera'),
('7878', '3789', 'There\\\'s no age limit on Dance Dance Revolution! :D  You should try it out if you want to!  I\\\'ve tried it before but I\\\'m just to uncoordinated to do it!  :P', '0000-00-00 00:00:00', '1186171023', '625557', 'tetera'),
('7879', '3781', 'Beauty is definitely in the eye of the beholder!  Your friend\\\'s mom may like more fluff and stuff on a girl, but you only need to please YOU.  By the same token, we know there are people out there who like the bony look, but that doesn\\\'t mean we have to starve ourselves.  As important as it is to be healthy in our bodies, it\\\'s also important to be healthy looking out of them.  It sounds like you are just doing gangbusters, and I am really happy for you!', '0000-00-00 00:00:00', '1186173524', '383226', 'kathgilliam'),
('7880', '3795', 'I\\\'m more worried about your sunburn!  Did you put some aloe vera on it?  Works wonders.  Severe sunburn can really sap your strength and even make you run a fever.  If it hurts that much, you might want to stop in at your doctor\\\'s office--you could easily have 2nd degree burns.', '0000-00-00 00:00:00', '1186173672', '383226', 'kathgilliam'),
('7881', '3781', 'I live in Miami, and being that it\\\'s August now, it gets HOT here during the day...EVERY day. I go running at the beach a few times a week at 5:30 am and I NEVER thought that I would be able to do that, as I\\\'m not much of a morning person either. But I run with others, which is motivation for me to make it out there because they\\\'re expecting me, and also it\\\'s quite enjoyable watching the sunrise over the water. I turn on the lights as soon as my alarm goes off and that really does wonders for waking me up. I hope that this was helpful :)', '0000-00-00 00:00:00', '1186185784', '759949', 'plotkinaj'),
('7882', '3788', 'Why don\\\'t you give a fitness video a try? I know it\\\'s not optimal an not as much fun as a real class, but if you buy something you would enjoy maybe that could be you back-up programme when classes are being cancelled. I have a belly dancing fitness video that I workout to every now and then and it\\\'s quite fun. Or even easier, put on some good music and do your own excercises, just what you remember from the classes!\r\nOr go for a brisk walk. Or find someone to play frisbee or volleyball or catching with. Just have fun! :)', '0000-00-00 00:00:00', '1186192687', '726373', 'sweetfeet'),
('7883', '3797', 'YES YOU MUST CRY IT\\\'S GOOD FOR THE SOUL AND MIND AND YOU HEART GOD BLESS', '0000-00-00 00:00:00', '1186231352', '760146', 'doott'),
('7884', '3797', 'I can\\\'t imagine how stressful the past few days must have been for you...I\\\'m so glad that you and your husband are okay and hopefully you will have the weekend to try to take a break yet take everything in.', '0000-00-00 00:00:00', '1186233210', '625557', 'tetera'),
('7885', '3794', 'I am just very curious.  Why are you so focused on celebrities?  Why not on yourself?  Whether your own weight gains or losses or otherwise.', '0000-00-00 00:00:00', '1186237555', '722136', 'lvaldean'),
('7886', '3788', 'You\\\'re having a rough time.  The video idea is a good one.  I hate it when things get in the way of my plans... last week I showed up at the gym ready to go and my husband said \\\"did you know you have a hole in the butt of those shorts?\\\"  Uh... no, I didn\\\'t... and my bright pink underwear were more than noticeable against my black shorts.  UGH!', '0000-00-00 00:00:00', '1186240772', '728919', 'k8enmatt'),
('7887', '3794', 'I think that the girls look fabulous! You couldn\\\'t possibly say that they weigh too much, they look great. Anything less would be skinny. Who wants to be skinny??', '0000-00-00 00:00:00', '1186249357', '726373', 'sweetfeet'),
('7888', '3759', 'I love road trips..Here are some simple options that travel easily:\r\n\r\nLuna Bars \r\nbaked chips and salsa\r\nhummus and baby carrots\r\nstring cheese and an apple\r\nAlmonds \r\n\r\nDrive safe!', '0000-00-00 00:00:00', '1186252455', '760258', 'raffykim'),
('7889', '3768', 'I\\\'m so glad to hear you are working on your heart!! A healthy heart is a good heart!! I\\\'m also glad you have good buddies to support you.  Bobbie, you are such an awesome friend..I\\\'m so glad I met you.  I\\\'m so proud of your progress and your upbeat attitude!!! YOU GO GIRL!!! your family is so lucky to have you..I am too :)', '0000-00-00 00:00:00', '1186275638', '738200', 'Jane47'),
('7890', '3794', 'curves are in.... these girls are awesome naturally... they know it... let;s help them back into society... they are nice !!!!\r\ngeo', '0000-00-00 00:00:00', '1186312380', '760576', 'geo20028'),
('7891', '3811', 'You and I have similar problem, although sounds like you are driving while I am flying.  I have fallen back on SlimFast as my standby.  I use their meal bars and their snack bars.  The meal bars are between 180 and 220 calories.  The snack bars are intended as between meal snacks and are packed with protein, taste good too.  I also pack fruit and veggie bags for longer trips that include sliced carrots, fresh berries, and any other thing that strikes my fancy.  Keep this in my purse for quick pick me ups.', '0000-00-00 00:00:00', '1186312524', '722136', 'lvaldean'),
('7892', '3813', 'Congrats on walking that far. Especially in this heat, you\\\'re right you need to plan for extra problems so you don\\\'t hurt yourself.', '0000-00-00 00:00:00', '1186324219', '209719', 'leecushing'),
('7893', '3776', 'Cute blog title Katie...Weight no longer!  I really like that one!  Sounds like you are doing really well.  I know what you mean about \\\"mixing it up\\\"  this treadmill here gets sooooooooo boring. My husband just got an MP3 player!! He loves it!! I think I must have one also..LOL!! Take care..keep up the good job you are doing!', '0000-00-00 00:00:00', '1186326799', '738200', 'Jane47'),
('7894', '3817', 'Oh.my.God.  I cannot believe what will come out of people\\\'s mouths...a) why don\\\'t people think before they say things?  and b) what would compel people to say things like that in the first place, whether they\\\'d thought about it or not?  \r\nGood for you for putting people in their places (though I doubt they even realise it\\\'s happening) and congratulations on four days without cigarettes!', '0000-00-00 00:00:00', '1186332684', '625557', 'tetera'),
('7895', '3812', 'I am sure you will get back with your extersize. Just remember no one ever extersized and said at the end of it \\\"man I wish I didn\\\'t do that\\\". it is good for you and your body. Congrats on maintaining though.', '0000-00-00 00:00:00', '1186332942', '677552', 'dalyceh'),
('7896', '3811', 'for breakfast I usually grab a luna bar and a dannon smoothie, for lunch sandwhiches or wraps preety much always work with some fruit and/or veggies.', '0000-00-00 00:00:00', '1186333094', '677552', 'dalyceh'),
('7897', '3794', 'i want to get your diet', '0000-00-00 00:00:00', '1186342806', '753250', 'hibaessam'),
('7898', '3794', 'can anyone show me her deit', '0000-00-00 00:00:00', '1186342902', '753250', 'hibaessam'),
('7899', '3817', 'I offer no advice whatsoever, just encouragement. You\\\'re doing great with an extremely difficult thing. Way to go!', '0000-00-00 00:00:00', '1186359055', '465043', 'picklewinkle'),
('7900', '3820', 'You and I have a lot in common.  I feel this way too.  It\\\'s easy to plan but when it comes time to DO, I procrastinate or I start for a couple days and give up with the first slip.  I wish I could understand what holds me back too.  But the point of my comment is not just to agree with you, it is to say, Dont give up.  Wanting to do something may not be enough to make it happen right away, but its better than nothing.  Keep making the next right decision. That\\\'s what it boils down to.  If you have the choice between a candy bar and an apple, you know what to choose, you just have to make the right choice and stick with it.  You will succeed if you just keep telling yourself that you are losing weight to feel better, more energetic, more confident... it\\\'s not for nothing.  Your life is what you make it.  It\\\'s not over when you realize that you\\\'re not who you want to be.  You make a small change every day, and within a month you will start feeling better and change will become easier and before you know it, you will have reached your goal and more importantly, you will feel accomplished.  Now if only I could take my own advice!', '0000-00-00 00:00:00', '1186368524', '740557', 'bstout'),
('7901', '3820', 'I relate with so much you have said.  Welcome and you will be very successful.', '0000-00-00 00:00:00', '1186368695', '758893', 'Chickapoo88'),
('7902', '3817', 'It is a great thing that you are quitting.  Keep up the good work, you will do awesome!', '0000-00-00 00:00:00', '1186369492', '758893', 'Chickapoo88'),
('7903', '3794', 'hey whats up! im new to this just want to say hi', '0000-00-00 00:00:00', '1186373129', '760988', 'n_a_n_a'),
('7904', '3821', 'Congratulations! Success comes one pound at a time and I\\\'m so proud that you can celebrate each pound. You need to teach me! I\\\'m a big picutre person and need to learn how to celebrate along the way. Isn\\\'t it funny how that 200 mark on the scale affects us?', '0000-00-00 00:00:00', '1186404834', '465043', 'picklewinkle'),
('7905', '3794', 'She helps us and gives us the scoops on the new trends and what other people do, I think these people look better with curves, not skinny tooth picks. I would not want to be those girls.', '0000-00-00 00:00:00', '1186408018', '629104', 'michelleklun'),
('7906', '3794', 'You want to know my diet?', '0000-00-00 00:00:00', '1186408304', '557164', 'Diet Diva'),
('7907', '3817', 'My words of advice:\r\n1.  Stay away from people who smoke for a while.\r\n2.  Stay away from establishments that allow smoking.\r\n3.  Ask your doctor for a nicotrole inhaler if you are struggling, this works on all the aspects of smoking, ie, preparing to lightup, getting that first hit of nicotine, inhaling, etc.\r\n4.  Hang in.  YOU CAN DO THIS!  I am 6 years smoke free!', '0000-00-00 00:00:00', '1186409753', '514992', 'steffeysue'),
('7908', '3825', 'Oh man, HP in Imax...I\\\'d love that!  We saw it the week it came out (at the world\\\'s tallest cinema!)  Still, though, in 3D...that just gives me a headache since my depth perception is so bad that I can\\\'t see 3D stuff...sucks.  Anyway, hope you had fun last night even though you didn\\\'t like the way the battle was interpreted (I\\\'m with you on that...plus there were other things I didn\\\'t like that were changed in the film, but overall I enjoyed it a lot!)', '0000-00-00 00:00:00', '1186414920', '625557', 'tetera'),
('7909', '3827', 'I haven\\\'t read the book but I hardly think Posh Spice needs it considering she\\\'s been so skinny for quite some time now (how she\\\'s been able to get pregnant multiple times is really just a mystery to me!)  I\\\'m like CSL-Mary and don\\\'t eat meat very often for financial reasons so am sort of like an \\\"accidental vegetarian.\\\"  It doesn\\\'t sound like this book gives healthy advice...fair enough with the advice on the Atkins diet but encouraging people not to eat fish?  Fish has so many benefits so unless you\\\'re vegan for ethical reasons I can\\\'t see taking that out of one\\\'s diet.  Also, it\\\'s so important to get enough calcium and there\\\'s nothing wrong with low-fat dairy as long as you keep it within your calories as well.  Of course I\\\'d love to be a \\\"skinny bitch\\\" but maybe these women who follow that diet are bitches cause they\\\'re so unhappy for not eating a balanced diet or enough calories!  It\\\'s more important to me to be healthy and happy (and not have polycystic ovaries!)', '0000-00-00 00:00:00', '1186415573', '625557', 'tetera'),
('7910', '3820', 'I totally know what you mean.  Food is my friend and I hate that.  I like going out and \\\"enjoying life\\\" as they say, but when it comes down to it, what I like doing the most is sitting at home, watching a movie, some tv, or reading, while snacking and eating ice cream.  \r\n\r\nI\\\'ve yo-yo-ed all my life and want to stop.  I can control what I eat for a few months to lose weight, they I go crazy and eat everything.  I know I need to eat to live as you say, but I enjoy eating to.  I\\\'ve realized I just need to figure out a balance, and lose weight in the process.  I just joined as well, so I hope I can get help staying motivated, and I hope I can do the same for others too so Good luck!', '0000-00-00 00:00:00', '1186424314', '760727', 'cmizushima'),
('7911', '3827', 'I think your reasons for not becoming a vegetarian are silly.  Because your guy friends won\\\'t like it?  Please.  You won\\\'t read a book because you\\\'re afraid it will make you a vegetarian and your guy friends won\\\'t approve?  Again, please.  I\\\'m hoping you just wrote that to sound clever.  \r\n\r\nBut about the book, it\\\'s just another gimmicky diet book.  Sure, if you become vegan, you\\\'ll probably lose weight, because you already have to put so much planning into your food and so many \\\"bad\\\" foods are totally off limits so you can\\\'t cheat (most baked goods contain eggs or milk, most restaurant cooked foods contain trace amounts of animal products even if they seem vegetarian, etc).  But the rest of the book seemed like a lot of silly posturing.  Stuff like \\\"if you don\\\'t buy organic you are cheap.\\\"  In some instances organic may be better for you but it is not guaranteed to be healthier OR better for the environment, it\\\'s just a label that makes someone feel like they\\\'re a better, more stylish, thinner person.  I\\\'m not sure if they actually believe all the things they write because they were in the fashion/modelling industry where a lot of weird, snobby, unscientific ideas are pervasive (like raw food diets, which are perfectly healthy but rely on lies to get followers), or because they\\\'re trying to appeal to readers who want to feel like they\\\'re a part of a more stylish group of people than they really are.  \r\n\r\nAbout Posh...she has an ED.  Maybe it is not as bad as her former ED was but she has one.  I read the link you posted and all of that business about \\\"I don\\\'t have an ED, I\\\'m just controlled about what I eat\\\" reeks of someone who has an ED but is in denial and justifies their behavior by saying they are just more self-controlled than most people.', '0000-00-00 00:00:00', '1186425820', '474996', 'sngillis'),
('7912', '3811', 'I usually eat breakfast in my car, so I have some ideas...\r\n-Luna or Luna Sunrise bars (these are really convenient, you can keep them in your bag/car/desk forever because they come in foil wrappers and are really durable)\r\n-Slimfast type drinks, or chocolate milk (nestle makes sugar free nesquick now), or Trader Joe\\\'s has juiceboxes of chocolate soy milk\r\n-A whole wheat bagel with some peanut butter inside, or a whole wheat english muffin with some scrambled eggs/egg whites and low fat cheese (like a mcmuffin!)', '0000-00-00 00:00:00', '1186426356', '474996', 'sngillis'),
('7913', '3827', 'I was obviously being sarcastic about the vegetarian thing.  Peta gave a guest lecture in a philosophy class I took in college.  I couldn\\\'t eat meat for a month.  I was always in situations where meat was the only option, and after a while I just kinda gave up.  I still remember the lecture and I try to eat organic or cage-free animal products, but when you\\\'ve been at the beach for 8 hours and your guy friends are grilling burgers... you either starve or suck it up and eat one.  If I brought my own... I\\\'d bring veggie burgers but I never remember.  Thats was my point... And the book would probably scare me back to why I tried to be a vegetarian in the first place.', '0000-00-00 00:00:00', '1186426511', '557164', 'Diet Diva'),
('7914', '3832', 'Wow, what a great way to get some exercise! :D', '0000-00-00 00:00:00', '1186426959', '625557', 'tetera'),
('7915', '3833', 'Everyone I know that has used pills to lose weight has experienced problems: 1-once they start eating again, they gain all they lost plus some; 2-irregular heart beats; 3-heart palpatations; 4-bad intestinal issues, diareah, etc. \r\nas far as I\\\'m concerned, unless you are morbidly obese and under close doctors supervision, pills are NOT safe or effective.', '0000-00-00 00:00:00', '1186435519', '624634', 'Breezy999'),
('7916', '3835', 'You really should try to find customers some other way, like by PAYING for advertising!!', '0000-00-00 00:00:00', '1186435721', '514992', 'steffeysue'),
('7917', '3817', 'Congratulations on 1-not smoking for 4 days! thats fantastic. and 2-not killing anyone... people can be such idiots and 3-keeping that great sense of humor! I hope most of your responses stayed in your brain, but I bet your tongue hurts from biting it!', '0000-00-00 00:00:00', '1186435825', '624634', 'Breezy999'),
('7918', '3815', 'Why did you need to make separate meals?', '0000-00-00 00:00:00', '1186435893', '624634', 'Breezy999'),
('7919', '3833', 'Every so-called \\\"diet\\\" aid including pills come with this caveat: \\\"When combined with a sensible diet and exercise program\\\".  Hmmmm, why not just skip the pills, gadgets, elixirs, expensive gimmicky machines, and detox products and just do a sensible diet and exercise to change your weight and your life to start with??  -- When I changed the way I ate and got off the couch, I began to lose weight and am keeping it off.', '0000-00-00 00:00:00', '1186436086', '514992', 'steffeysue'),
('7920', '3815', 'Because my fiance does not like salads so he wouldn\\\'t of ate what I was eating.  It was fun though.', '0000-00-00 00:00:00', '1186447645', '758893', 'Chickapoo88'),
('7921', '3779', 'Hey girl! :) I love the video, you look so cute on there!!  Can\\\'t wait to see the next clip. You tried the yogurt!! I\\\'m looking forward to trying your frozen fruit and yogurt thing tomorrow morning for breakfast! I took your advice and put a banana in the freezer but have been a little scared to try it b/c of the color on the outside. I am sooo glad to read that it still tastes good once you peel it.', '0000-00-00 00:00:00', '1186452023', '761518', 'Capegirl'),
('7922', '3836', 'mmm that sounds wonderful!', '0000-00-00 00:00:00', '1186463978', '752312', 'sarah_kalleen'),
('7923', '3833', 'I took diet pills and both breezy & steff are right. I had irregular heart beats and intestinal issues. I quit taking the pill. I feel much better and yes, it can be hard to quit taking them, some are addictive, you have to give yourself time to get off of them and it is hard because some make you have to much energy that when you quit them, you are weak. It isn\\\'t a good feeling and I would not recommend doing it. With diet and working out, I have been able to lose all of my weight with an exception of 10 lbs (from the weight pill) and that is all I lost from it.', '0000-00-00 00:00:00', '1186489791', '629104', 'michelleklun'),
('7924', '3830', 'WOW, Those look fun but tuff! I can\\\'t wait to try them out! Thanks Katrina!', '0000-00-00 00:00:00', '1186489913', '629104', 'michelleklun'),
('7925', '3836', 'Oooh, yum!  I can\\\'t wait to try this.  I get really tired of chicken--need to find ways to fancy it up!  Thanks for sharing!', '0000-00-00 00:00:00', '1186496508', '383226', 'kathgilliam'),
('7926', '3839', 'That\\\'s great - you\\\'re making excellent progress!  Enjoy your knitting machine, too!', '0000-00-00 00:00:00', '1186497936', '728919', 'k8enmatt'),
('7927', '3834', 'That\\\'s a great attitude - good job finding ways to de-stress!', '0000-00-00 00:00:00', '1186498086', '728919', 'k8enmatt'),
('7928', '3840', 'What time did you weigh in?  Did you weigh yourself in the evening instead of when you first got up and after you\\\'d used the toilet?  That\\\'s when you\\\'re closest to your \\\"real\\\" weight...your weight can fluctuate up to five pounds during the day, so never weigh yourself in the evening!', '0000-00-00 00:00:00', '1186500936', '625557', 'tetera'),
('7929', '3840', 'tetera is right, weigh yourself in the morning when you first wake up after going to the bathroom. During the day it gets to be hard. Also, you could have water weight to. Sometimes we lose 5 lbs and then we gain one but we can\\\'t get down on ourselves, just keep a positive thought and work out even harder, track your calories if that is what you do. You will see results but sometimes they aren\\\'t right away. Keep up the great work and smile :)', '0000-00-00 00:00:00', '1186502165', '629104', 'michelleklun'),
('7930', '3840', 'You are right with the muscle comment! You may have lost two pounds of fat but gained 3 1/2 of muscle! Don\\\'t be to hard on yourself, you are doing great!', '0000-00-00 00:00:00', '1186502293', '754050', 'JLogan4'),
('7931', '3842', 'you will LOVE mango!:)', '0000-00-00 00:00:00', '1186514199', '380239', 'LesMoo'),
('7932', '3842', 'I eat Mango all the time (it\\\'s also in my recipe...see my blog) and love, love, love it!!! This is one of those fruits you have to try a few times because the ripeness of the fruit truely affects the taste.', '0000-00-00 00:00:00', '1186519338', '66946', 'cinnie'),
('7933', '3839', 'Any compliment is nice!! your doing well...keep it up!', '0000-00-00 00:00:00', '1186529193', '738200', 'Jane47'),
('7934', '3840', 'I\\\'m sure its muscle.  You are working out so much and eating everything right.  I can understand your frustration...but chin up gf!! YOU CAN DO IT!!! were all on your side!', '0000-00-00 00:00:00', '1186529351', '738200', 'Jane47'),
('7935', '3847', 'POOR KT!  You do the brave thing and go to the gym alone and all that happens...shoot.  You never run into someone like that when you are looking great and put together..  It\\\'s just the way it is!  I\\\'m proud of you for not snacking!!  YAY KATIE!  And i\\\'m sorry I wasn\\\'t home. Bad bobbie...!  :)', '0000-00-00 00:00:00', '1186544516', '544631', 'bobbie411'),
('7936', '3850', '68 kgs for your height, while overweight, is NOT \\\"very heavy!\\\"  It will be much easier for you to lose weight if your husband is supporting you.  Has he told you that he doesn\\\'t like the way you look or are you just assuming that?', '0000-00-00 00:00:00', '1186572807', '625557', 'tetera'),
('7937', '3847', 'Man, isn\\\'t that always the way?  Good for you for resisting the junk, ESPECIALLY if you went to Sonic!  (Man, I miss Sonic...) I used to love their diet cherry limeade, though...I think it\\\'s the ice that really does it, though, so I totally agree with you there!  :D', '0000-00-00 00:00:00', '1186573060', '625557', 'tetera'),
('7938', '3846', 'It doesn\\\'t sound like you\\\'re eating enough during the day...are you counting your calories?  How much are you taking in?  I feel your pain, though...I had a friend who worked at a shop like American Eagle when I was 22 and offered to let me use her discount, but I couldn\\\'t fit into anything in the store...that being said, even if I couldn\\\'t fit into a 13 or an 11 in that store, I could fit into a 10 or a 12 at other stores that weren\\\'t \\\"junior sizes\\\" (the odd numbers) cause let\\\'s face it, after we leave high school, we shouldn\\\'t be wearing \\\"junior sizes\\\" anymore anyway!', '0000-00-00 00:00:00', '1186573238', '625557', 'tetera'),
('7939', '3850', 'tetera is right, you aren\\\'t \\\"very heavy\\\". All of us have the will power to overcome challanges but you need your husband to support you. Don\\\'t lose the weight just to show him or make him happy. Do it for yourself to show that you can do it and it will make \\\"you\\\" happy. All of us love our foods but we have to resit some of the temptation to lose weight. Are you working out? What is your calorie in take like?', '0000-00-00 00:00:00', '1186574434', '629104', 'michelleklun'),
('7940', '3849', 'For what I can tell, I don\\\'t think you are eating enough. The pizza might cover the calories but your profile is set on private so I don\\\'t know your weight or height either. On that note, you NEED to start including more veggies and fruit, I didn\\\'t see any of that in your meal that you had. You sound commeted and need to keep pushing yourself. Working out does suck but you can do it! Don\\\'t think of it as a boring thing, think of it as something that you are doing for yourself, for your wedding. That motivated me and before I got married I lost 20 lbs and felt great on my wedding day. Keep up the good work but include breakfast and fruits and veggies!!!!!!!', '0000-00-00 00:00:00', '1186574685', '629104', 'michelleklun'),
('7941', '3848', 'You should be eating the amount of calories that is suggested to you. I under ate most of the 3 years I gained weight and when I started to eat the right number and worked out, I lost a lot of weight. Don\\\'t press yourself if you can\\\'t do it, I still can\\\'t get to that \\\"correct\\\" number all the time but I can at least try and that makes me feel good that I am trying :) Keep up the good work!', '0000-00-00 00:00:00', '1186574816', '629104', 'michelleklun'),
('7942', '3844', 'Congrats on the weight loss! You have a great accomplishment and you should be proud! The collapse was hard on me to (I live in Minneapolis as well) and it takes a toll on all of us. I hope you are doing better and remember to celebrate what you have done!', '0000-00-00 00:00:00', '1186577199', '629104', 'michelleklun'),
('7943', '3850', 'how do you calculate calorie in take', '0000-00-00 00:00:00', '1186582811', '702842', 'purple bell'),
('7944', '3851', 'I love the farmer\\\'s markets. Its great to get the really fresh fruits and veggies. Have fun, and its great that you don\\\'t let a bad week get you down.\r\nJust keep on keeping on. good luck.', '0000-00-00 00:00:00', '1186590982', '289398', 'rmanley5'),
('7945', '3846', 'I do eat alot, it sounds lke a little, but I do put ALOT of big servings of fruit on my plate.', '0000-00-00 00:00:00', '1186596613', '739691', 'cattle_chick_380'),
('7946', '3858', '2 sizes in nine months in HUGELY achievable. You should have no problem doing that if you do a pretty good job following your diet and exercise.\r\n\r\nI am also in college and I know how hard it is to eat right. The first year in the dorms were the hardest, because all we ate the dining hall food all the time, and when nachos and salad are sitting right next to eat other on the line, it was very hard to choose the salad! I gained 17 pounds my first year of school..\r\n\r\nAfter we moved into our apartment, it was much easier to eat better. The way I do it is just keeping the junk food out of the house! Don\\\'t buy frozen pizzas if you know you shouldn\\\'t eat them! \r\n\r\nI work 25 hours a week and also take 18 hours of school so I understand how stressful and hard college is, and how SO VERY HARD it is to find time to exercise. I keep a tight schedule to make sure I stick to my exercise time.\r\n\r\nGood luck to you, with the weight loss and with school!', '0000-00-00 00:00:00', '1186598704', '754050', 'JLogan4'),
('7947', '3856', 'Try to keep cool, and what are you doing about the burn? I had a bad one from a pan of hot water spilling on my legs, and the dr had me keeping it iced down. It keeps burning for a while before it starts to heal.\r\nIt is so painful.\r\nIt was quite a few years ago, but I can still remember the pain.\r\nI fyou just want to go to bed, then do it. Your body might need the rest to deal with the stress and healing. Take care of yourself, things will get better. It is hard to stay positive when you are in pain.', '0000-00-00 00:00:00', '1186603938', '289398', 'rmanley5'),
('7948', '3860', 'Three pounds is a good weight loss.\r\nI would be very content with 3 lbs a week, and yet 30 hours of exercise seems like an awful lot.\r\nIf you are exercising that much you need calories to fuel your body. Starvation mode is not a good place to be. It puts your body at a slower metabolism. Does your nutritionist have any advice concerning getting you out of starvation mode and into a normal calorie intake?', '0000-00-00 00:00:00', '1186607894', '289398', 'rmanley5'),
('7949', '3861', 'yea the heat is really brutal. Just make sure you get some of that water before & after you walk. \r\n\r\nThat is great you keep on pushing yourself!! Keep it up!', '0000-00-00 00:00:00', '1186609384', '700211', 'NickSchmidt'),
('7950', '3860', 'Yea.. well with me. I took me about 2 months of working out and dieting before losing weight. So just stick with it, you may see results as time goes by.', '0000-00-00 00:00:00', '1186609464', '700211', 'NickSchmidt'),
('7951', '3847', 'You should hold your head up really high, because that was difficult.  What would be so much worse is if that old co-worker saw you horking down buttloads of crap!  But what she saw was you taking initiative to work on your health!  I bet she\\\'s never had to tackle anything that daunting!  We\\\'re all very proud of you, girl!', '0000-00-00 00:00:00', '1186609524', '383226', 'kathgilliam'),
('7952', '3859', 'Gross.. Aunt Flo.. is that legal to say on here? LOL\r\n\r\nwell it looks like you are eating good. From the looks of your profile picture, you shouldn\\\'t put the weiner dog close to bread someone may eat him!! LOL jk..', '0000-00-00 00:00:00', '1186609530', '700211', 'NickSchmidt'),
('7953', '3857', 'OMG!! Yea I know I live in central Illinois it has been horrible. I haven\\\'t even worked out for the past few days, but today is good to go and work out!!\r\n\r\n\r\nyea make sure you drink water, before, during, after.', '0000-00-00 00:00:00', '1186609595', '700211', 'NickSchmidt'),
('7954', '3853', 'Farmers Market is where it is at!!! That is the best food to get things too!!!', '0000-00-00 00:00:00', '1186609621', '700211', 'NickSchmidt'),
('7955', '3845', 'That is great, Jane, good for you!  It\\\'s a tough road when you have so many limitations, but you are doing great.  WW has so many wonderful choices, doesn\\\'t it?  Makes it much easier.  Let us know how orientation goes!', '0000-00-00 00:00:00', '1186609662', '383226', 'kathgilliam'),
('7956', '3843', 'Sounds fascinating!  I\\\'m going to try that.  I love almost anything with fruit.  Thanks!', '0000-00-00 00:00:00', '1186609733', '383226', 'kathgilliam'),
('7957', '3830', 'yes i have seen some of these.\r\nI have heard that if you focus on a muscle, let\\\'s say abs. That you can\\\'t really see results until you get all other muscle groups and you are fat % down in order to see results? \r\n\r\nIt maybe just a wise tale too..', '0000-00-00 00:00:00', '1186609877', '700211', 'NickSchmidt'),
('7958', '3676', 'I COMPLETELY know what you mean.  And I hate how what I weigh dictates my mood for the rest of the day, and even the entire week.  I know I\\\'ve derailed from previous diets because of one day that I regained some pounds or didn\\\'t lose any.  It\\\'s great to know others are like that too, and that I shouldn\\\'t give up!', '0000-00-00 00:00:00', '1186610724', '760727', 'cmizushima'),
('7959', '3860', 'That\\\'s no good that your nutritionist is advocating a weight loss of more than 1-2 pounds a week.  1-2 pounds is a healthy weight loss...losing more than that can lead to the weight being put back on more easily later, loose skin, decreased metabolism, among other things.  You didn\\\'t put the weight on overnight, don\\\'t expect to lose it overnight, either!', '0000-00-00 00:00:00', '1186614532', '625557', 'tetera'),
('7960', '3859', 'Hahaha, she could have said something worse!  Aunt Flo is supposed to be a euphemism but I guess it\\\'s used so much that guys get equally grossed out by it as well! ;)  \r\nI got mine this week as well, which is good news also as I\\\'m not ready to be pregnant yet - have to lose about 25 more pounds first! :D', '0000-00-00 00:00:00', '1186614618', '625557', 'tetera'),
('7961', '3859', 'Sounds to me like you are doing awesome Katie!! Look at it this way, you could be having McDonalds breakfast or bacon and sausage and eggs, but you are choosing healthy foods.  Way to Go!', '0000-00-00 00:00:00', '1186614621', '738200', 'Jane47'),
('7962', '3847', 'Aawww..you poor thing.  Wrong place, wrong time I say.  Its ok, you held your head high..stayed positive and worked right through it. And huge pat on the back for resisting the snacks.  You\\\'ve come a long way!!', '0000-00-00 00:00:00', '1186615011', '738200', 'Jane47'),
('7963', '3830', 'Yes!!  You want to work all muscles in the body to build strength, flexibility, increase your metabolism and also weight loss.  Not only does cardio and diet focus on losing the fat on the outside of your body to expose the tone in your body, but so does strength training.  So what you have heard is true!  We want to lose the fat on top of muscle to see the actual results.  To create those results we want to combine strength training to increase your metabolism, strengthen your tendons and ligaments, prevent injuries, increase confidence, build shape in certain areas and also to burn calories( ‘burn fat’)lucky for us the more muscle we have the more calories our body burns in a day just to maintain it - Cardio for cardiovascular fitness and to burn calories, decrease your resting heart rate and much more and also a healthy diet lower in saturated fats and high in fiber rich foods and high in nutrients.  All these components can lose fat in the body based on the magic fat loss secret--- calories in and calories out!  We want to do all three to have great fitness levels.  Also studies show that this combination is most effective in keeping weight off for good and prevent the \\\'yoyo\\\' weight loss game- which we have all experienced and it is not fun!\r\n\r\nAnother great part of mixing exercises like these into your workouts is to change up your routine and also to burn fat.  Some core exercises can burn up to as many calories as some cardio exercises.  Try one of my workouts in recent blogs.  Also see the strength training blog two weeks ago to see benefits.  You may find one of my first blogs interesting on ‘burning fat’ and it is all about calories and why that is important.\\\'Burn those Calories\\\'.  Thanks for your response!  It is not a wise tale at all!  ;)  We do want to lose fat on top to expose that tone…. so work it!\r\n\r\nIf you have any questions about your exercise or flexibility routine you can send me a message!  I would love to help.  Looks like you are doing great!\r\n\r\n-katrina', '0000-00-00 00:00:00', '1186615684', '683299', 'FitnessExpertKatrina'),
('7964', '3862', 'So glad to hear your cardiac rehab orientation went well!  Looks like you have a very busy rest of the month up ahead of you as well!  Hope you use your remaining 10 points in a satisfying manner; have a great rest of your day! :D', '0000-00-00 00:00:00', '1186618701', '625557', 'tetera'),
('7965', '3862', 'Great!  The elliptical is still hard for me, but some people find it easier than the Arc Trainer (which is similar).  If it\\\'s hard at first, just start slow and with a couple minutes, and you\\\'ll build up your abilities.', '0000-00-00 00:00:00', '1186620238', '728919', 'k8enmatt'),
('7966', '3859', 'You are doing really great.  And I\\\'m glad you found out who is to blame for the gain.  She\\\'s and evil aunt at times.  :)  The egg beaters weren\\\'t bad but I dont think I\\\'d choose southwestern again :)  Keep at it!!', '0000-00-00 00:00:00', '1186620270', '544631', 'bobbie411'),
('7967', '3863', 'hang in there!  You will get there and be better for the journey!  Happy Belated Birthday!', '0000-00-00 00:00:00', '1186620300', '514992', 'steffeysue'),
('7968', '3863', '4 pounds is better than nothing!  Just seeing the scale go in the other direction is a huge accomplishment and I\\\'m sure you wont be seeing 260 again!  Happy Belated Birthday!  (And can\\\'t wait to hear what you do for your husband\\\'s birthday later this year! :D)', '0000-00-00 00:00:00', '1186622983', '625557', 'tetera'),
('7969', '3865', 'I know everyone here is usually very supportive of people no matter how much weight they need to lose.  I went back and read your last post and I think one of the issues is that people here tend to focus on healthy lifestyle changes rather than quick fixes so when someone says something like \\\"I need to lose weight so this dress looks better and I\\\'ll try anything even diet pills\\\"  especially if the dress already fits but is just a bit tight, it\\\'s a bit disconcerting.  That being said, perhaps someone should have said something about it at the time...also, at your weight and height, you are NOT overweight, you are at a VERY healthy weight right in the middle of your weight range.  I hope you\\\'ll choose to make healthy decisions rather than succumbing to the temptation of an unhealthy quick loss.  Also, at your weight, if you just tone up you will fine you will fit better into that dress and may lose a few more pounds or change to muscle weight, but please don\\\'t risk your health for one day of photos in which a) you will look great but will also be wearing a similar thing to other people and b) everyone will be looking at the bride anyway!  (Don\\\'t risk your health for anything, actually, but especially not this!)  Good luck and just have fun at your friend\\\'s wedding!', '0000-00-00 00:00:00', '1186627142', '625557', 'tetera'),
('7970', '3865', 'Oh yeah, also, don\\\'t take it personally if you don\\\'t get comments on your blog every now and then, or even several blogs in a row.  Sometimes people just don\\\'t read the blogs every day, sometimes people just want to read them without commenting, sometimes people just don\\\'t read all the blogs, and sometimes people just comment on some and not others!  There are often times that I get no comments on some of my blogs, even several blogs in a row, it happens!', '0000-00-00 00:00:00', '1186627365', '625557', 'tetera'),
('7971', '3860', 'I would like to correct any misconceptions I might have presented about my nutritionist.  He is not advocating a weight loss of more than 2lbs per week. He was simply stating that with the amount of exercise I\\\'ve been doing, I\\\'ve burned so many calories that an average persons metabolism would have burned off 5 pounds.  He gave me great advice about eating more complex carbs, more frequently to fuel my body because typically I tend to go for proteins as a snack and that won\\\'t sustain me when I\\\'m exerting so much energy.', '0000-00-00 00:00:00', '1186632092', '740112', 'Tdalhaus'),
('7972', '3866', 'What will you be doing? Working out and counting calories? \r\n\r\nDo not worry about college, it is a good time and you will enjoy it :)', '0000-00-00 00:00:00', '1186658841', '629104', 'michelleklun'),
('7973', '3865', 'She is right, some blogs get comments and some don\\\'t, it just depends. I don\\\'t have that much weight to lose either but most of the time I just find support in myself. I feel by writing these blogs and exspressing myself about my diet then it makes me feel good. Don\\\'t be discouraged by some people here who don\\\'t respond to some blogs, that is just how some things are. If you need someone to talk to I am here. Smile :) You should be proud of what you have lost, You are on the right track and be happy for that. 17 lb weight lose is a great goal and must make you feel good about it.', '0000-00-00 00:00:00', '1186659061', '629104', 'michelleklun'),
('7974', '3864', 'Congrats on the goal! It feels great when you reach it. Hopefully your arms won\\\'t be to sore today!', '0000-00-00 00:00:00', '1186659280', '629104', 'michelleklun'),
('7975', '3863', 'The heat can take a toll on us and if you have breathing problems it can really bare down on you. Just take it easy, if you are eating healthy then that is good still :) Hopefully it starts to cool off there. And I hear you had a b-day so happy belated birthday :)', '0000-00-00 00:00:00', '1186659415', '629104', 'michelleklun'),
('7976', '3855', 'Don\\\'t try and push it, sounds like you are doing a lot of walking. Just keep up to what you can do. What walk are you walking? Can you do a shorter walk? Or take your time a bit more during it? Stay confident and strong :) You are doing great!', '0000-00-00 00:00:00', '1186659500', '629104', 'michelleklun'),
('7977', '3867', 'That sounds like a great recipe, I will have to give it a try, thank you :)', '0000-00-00 00:00:00', '1186659550', '629104', 'michelleklun'),
('7978', '3836', 'I love chicken and this sounds yummy!! and easy!! Easy is the key word here!! Isn\\\'t it great your husband liked it as well!! my hubby is totally supportive of my diet....actually he is working on his weight also!', '0000-00-00 00:00:00', '1186663374', '738200', 'Jane47'),
('7979', '3860', 'Tonya- 3 lbs is awesome.  It\\\'s frustrating as you lose weight not to be able to take it off faster so most of us work really hard and eat way to little in order to increase the speed in which we lose weight.  In the end we lose but not for long as it most often comes back.  I am on the same weight loss journey as you (except I have a lot more to lose) and I share in your expectations.  At the same time I have learned that the 2 lbs per week I have been losing are 2 lbs I will not be gaining back as long as I am patient and remember it\\\'s a process.  You are doing awesome and you have done the smartest thing you can do when you want to lose weight.  You surrounded yourself with lot\\\'s of the support.  Keep up the great work and congratulations on making a change in your life.  You deserve it.  Ps.  Your nutritonist and trainer have helped me lose 70lbs. :)', '0000-00-00 00:00:00', '1186663497', '758640', 'Lkatz@myhealthyfit'),
('7980', '3865', 'If you want people to speak specifically to your questions, try using the boards.  Blogs tend to be someone\\\'s thoughts or diary and we don\\\'t often know how to respond to something.', '0000-00-00 00:00:00', '1186664275', '514992', 'steffeysue'),
('7981', '3865', 'I am sorry no one responded to your last post. I did read it to be honest, I did not respond to it because I did not know what to tell you, you were asking for a quickie for 10 pounds. I myself as someone with over 100 to lose wouldn\\\'t know where to start giving advise for 10. You mentioned you go to the gym 3 times a week, and rarely exceed 1200 cal in a day. Ok, so that\\\'s wonderful. Perhaps you have been on this track for to long, your body has adapted. Try changing you work out. Like if you go to pilates all the time, change it to spin class, or to core training or even just weight training. As for calories, change the type your eating, if you are eating 1200 cal in fried food it is still food that has potential for weight gain or retention (example only not saying that\\\'s what you are doing) \r\nAnd I agree with tetera posting, sometimes when you are mentioning you have a large amount to lose in a short period of time (10 pounds in under a month is a tall order) we do not know what to tell you. this site is built around longer term loss so that it stays off, not to many quick fixes to be had.\r\nGood luck to you, and remember, the wedding is for celebrating your friend and to be happy, do not miss out on the experiance because your dress is a touch snug :)', '0000-00-00 00:00:00', '1186665774', '747755', 'I_was_pretty_once'),
('7982', '3867', 'I know what I am having for supper tonight, that sounds wonderful! nice and light, but filling. thanks for experimenting and sharing the results with us!', '0000-00-00 00:00:00', '1186667584', '747755', 'I_was_pretty_once'),
('7983', '3866', 'You have bitten off a large chunk of changes in your life. Collage, leaving your parents and losing some weight. But you are already so much further ahead of the game then most of us were. You saw you wanted to change something and instead of going it alone or slapping a quick fix on it, you came here for support. You should be very proud of yourself. I would not worry about college, it is a challenge I am certain you will meet with courage and as for being away from your parents, I am sure they are missing you like crazy but are proud that they raised a determined child. Good luck to you!', '0000-00-00 00:00:00', '1186667911', '747755', 'I_was_pretty_once'),
('7984', '3864', 'WELL DONE!!! reward yourself with a nice long soak in a warm bath, it will help your arms to!', '0000-00-00 00:00:00', '1186668074', '747755', 'I_was_pretty_once'),
('7985', '3868', 'You could be tired from not smoking, trust me. I tried to quit about 3 months ago and for the month I quit or smoke free, I was dog tired. I couldn\\\'t stay awake at my job. I worked out, ate right, etc and was still tired. I went to quitplan.com and spoke to people there regarding this and they said it is commen and will go on for awhile. You should join, there is a lot of inspiration regarding to quit smoking, I found it useful. Granted I am still smoking but I am going threw that struggle of trying to quit again. Don\\\'t give up, you have come a long way so far and think as you reach your 1 month, you will be able to breath better, smell way better and just be healthier. You are doing it for yourself and are inspring many people (including me) to stay quit or to get back on there feet and try it again. Thank you for that', '0000-00-00 00:00:00', '1186668496', '629104', 'michelleklun'),
('7986', '3868', 'Delegate, delegate, delegate!!!  Get everyone invlolved in taking care of YOU, for a change.  Help them, help you.  You have a lot on your plate, and recovering from a serious health issue is alot all by itself!!!  Get the kids cleaning and picking up (its good for them anyway).  I think you are probably as mentally tired as you are physically tired.', '0000-00-00 00:00:00', '1186669243', '514992', 'steffeysue'),
('7987', '3856', 'I go to the doctor today about the burn. I probably should have kept putting aloe on it. I switched to a burn spray and it\\\'s possible I\\\'m allergic to it. It was easier to carry in my purse to use while I was traveling.\r\n\r\nThanks for your comment.', '0000-00-00 00:00:00', '1186674442', '209719', 'leecushing'),
('7988', '3860', 'Maybe your nutritionist was saying that with that amount of exercise your body is going into starvation mode. Are you tracking your calories & exercise. If your exercise calorie burn is putting you below 1200 calories a day that would put your body into starvation mode and that is not good.\r\n\r\nYou still lost 3 lbs. You did great. Try to work on keeping your body out of starvation mode and getting healthier, that is working towards your goals.', '0000-00-00 00:00:00', '1186674871', '209719', 'leecushing'),
('7989', '3866', 'Are you living in a dormitory? If so, you will have a rough challenge ahead of you! The dining halls are the devil! At my school, there was like a tiny little salad bar, and then a pasta line, nachos, burgers, grilled cheese, chips, pancakes. And those are just a few of the terrible things. The dining halls make it EXTREMELY hard to make the right food choices, so you must be very motivated and strong in your diet. Two years ago when I was a freshman, on the first day of school I weighed 133 pounds. On the last day of school I weighed 150 pounds. \r\n\r\nJust be very very strong. College is SO SO SO much fun, so enjoy it!! Just remember portions and definitely use your campus\\\'s rec center, if you have access to one!! Good luck to you!!', '0000-00-00 00:00:00', '1186677436', '754050', 'JLogan4'),
('7990', '3866', 'College is a big life change and many people put on weight when they first start school (the FRESHMEN 15) but that doesn\\\'t have to happen. My freshmen year of college was my healthiest because I took a dance class that was fun and very energetic. Try to think of ways to include exercise in your study program (and get credit for it). Yes the dining halls are horrid but they usually have some healthy food if you know what to pick. Most schools have a salad bar and fresh fruit available all day, try to stick with items from these two areas for the bulk of your meals. \r\n\r\nHave fun and don\\\'t overwhelm yourself, college is only as hard as you make it.', '0000-00-00 00:00:00', '1186680359', '411181', 'strangeliljen'),
('7991', '3866', 'I\\\'m with JLogan4 - use your rec center!  My spring semester of  my freshman year I just used too much food and didn\\\'t use the rec center more than once and I put on about 15 pounds (after losing 36 pounds when going to community college my first semester!)', '0000-00-00 00:00:00', '1186680432', '625557', 'tetera'),
('7992', '3868', 'Sorry to hear that you are so tired. Like steffy said get the kids to pitch in, noone was ever hurt by a little work.', '0000-00-00 00:00:00', '1186680458', '677552', 'dalyceh'),
('7993', '3846', 'I barely could squeeze into 13\\\'s all through high school and resorted to shopping once a year at most as to not agonize over what to wear. Once I started shopping at \\\"women\\\'s\\\" stores I was in single didgits before I put weight on and then a 12 and now back to single didgets, but must junior sizes still won\\\'t fit.', '0000-00-00 00:00:00', '1186681175', '677552', 'dalyceh'),
('7994', '3853', 'We don\\\'t have as many celebrities up here in Toronto as there are in LA, but we do have a regular stream of them through town as they shoot movies.  (They\\\'re shooting the next Hulk movie around town right now).\r\n\r\nGood spots to see celebs: restaurants and shops on Bloor West, and also in the St.Lawrence Market downtown.  I think David Beckam was there on the weekend looking for vintage clothes.  Great farmer\\\'s market there too.', '0000-00-00 00:00:00', '1186684257', '597390', 'ptwonline'),
('7995', '3870', 'thanks for the tip, I am always looking for something handy to take to work for lunches, I will give this a try! :)', '0000-00-00 00:00:00', '1186688295', '747755', 'I_was_pretty_once'),
('7996', '638', 'I totally agree with you on the thing about actresses and their dieting. What is misunderstood is the naming of the process. It is not a DIET it’s a FAST. You’re not suppose to do it to loose weight but to clean your colon. It’s like not showering all your life but on the inside. I don’t want this to be a testimonial or anything, but I did it for 15 days (before it was popular) and saw a difference in my skin (I had minor acne), hair, energy. The “side effect” of this fast was I lost weight. The process is about wellbeing not looking good.', '0000-00-00 00:00:00', '1186690568', '763259', 'Topaz61782'),
('7997', '3870', 'I like their garlic chicken pizza.  That one is good.', '0000-00-00 00:00:00', '1186707928', '758893', 'Chickapoo88'),
('7998', '3866', 'Its okay to be nervous about college. I was nervous to my first year, but its REALLY FUN! I am starting my 5th year of college in 2 weeks as well. But I cant wait to get back to the campus life...\r\n\r\nAND STAY AWAY FROM THE DINNING HALLS!!! \r\n\r\nBut take ur diet in steps and dont over push yourself. Find a friend in RL to talk to, and stock you dorm room w/ veggies...', '0000-00-00 00:00:00', '1186713460', '739691', 'cattle_chick_380'),
('7999', '3880', 'I depends on when you weighted yourself that could have reflected it. Don\\\'t get so hard on yourself though if you have a slight gain though. It will come off again :) it could have been water weight, muscle, etc. But congrats and keep up the hard work :)', '0000-00-00 00:00:00', '1186745344', '629104', 'michelleklun'),
('8000', '3879', 'Your meal sounds healthy but I\\\'m not sure you are eating enough. How many calories did you add up? You should also include some fruit into the deit. As far as your friend goes it takes time for people to understand what is right for dieting. Some things work better for others and some things don\\\'t. Just depends but sounds like you have a lot of motivation and support behind you and that is the number 1 thing we need to lose weight :)', '0000-00-00 00:00:00', '1186745505', '629104', 'michelleklun'),
('8001', '3870', 'i love that lean cuisine!! its my favorite too, i really enjoy the pizza too.', '0000-00-00 00:00:00', '1186752645', '720899', 'aftertherain01'),
('8002', '3881', 'Being stuck is not gaining!! Congrats on that. I too am a bit stuck, it happens to all of us at some point. Good luck getting un-stuck', '0000-00-00 00:00:00', '1186774320', '677552', 'dalyceh'),
('8003', '3881', 'Thanks, and yeah your definitely right about that. - Hopefully both of us manage to un-stick ourselves.', '0000-00-00 00:00:00', '1186786635', '726913', 'Purple_Shade'),
('8004', '3863', 'Thanks guys...and yes I will post the results of the B-day surprise for the hubby lol.', '0000-00-00 00:00:00', '1186943443', '255136', 'troopermom'),
('8005', '3894', 'Happy Birthday!! Eating out alot is hard but it is your birthday! ENJOY! Just watch a bit and stop eating when you are full and you\\\'ll be fine.', '0000-00-00 00:00:00', '1186943860', '677552', 'dalyceh'),
('8006', '3866', 'thank you all so much for your kind and motivating words. that means so much to me. it\\\'s great to have a bit of a support system when you\\\'re going it alone.\r\ni will most definitley enjoy college.\r\nyes i am living in a dormitory, and my dining hall is just how you explained. they have everything imaginable. i know that i\\\'ll be smart about the things i eat.', '0000-00-00 00:00:00', '1186969882', '762867', 'ambiskne'),
('8007', '3898', 'you have a large goal in mind...66 more pounds. i commend you for your courage and strength. it seems as though you are very determined to lose weight. what kind of a diet program are you following??? and are you still with weightwatchers???\r\n\r\n-ambiskne', '0000-00-00 00:00:00', '1186970389', '762867', 'ambiskne'),
('8008', '3893', 'Good job on your hard work.  I know how frustrating it can be to be working your booty off at the gym and be getting toned, but the scale just WON\\\'T BUDGE!  But keep up the good work!', '0000-00-00 00:00:00', '1186972008', '761991', 'alyxs'),
('8009', '3907', 'It is this hard though, that is why it takes awhile for the lbs to come off. You might be gaining water weight, muscle, etc. Your body needs the food for energy and fule. Don\\\'t be so hard on yourself. I have hit a pleatu and can\\\'t lose 1 lb and have been trying like mad but you know what, I know in my heart I am trying and have never been healthier so I am proud of myself, you should be to.', '0000-00-00 00:00:00', '1187018085', '629104', 'michelleklun'),
('8010', '3897', 'Sounds like you had a great weekend and a good party :) Lots of little temptations out there but you seemed to stick it out so congrats! Can\\\'t wait to hear how things go when you met your soon to be in laws!', '0000-00-00 00:00:00', '1187019587', '629104', 'michelleklun'),
('8011', '3907', 'I really don\\\'t believe the whole eating more is better things sometimes.  I was crawling at 1 pound per week and I just cracked down and decreased my intake 200 calories and it worked. As soon as I did that I lost 6 pounds in the first two weeks and i\\\'ve lost 2 more on top of that.  You need to have enough so you don\\\'t starve but don\\\'t force yourself to eat more just for the sake of eating more.', '0000-00-00 00:00:00', '1187025794', '734507', 'jfillo'),
('8012', '3856', 'neosporin... big tube... ahhhhhh', '0000-00-00 00:00:00', '1187029257', '624634', 'Breezy999'),
('8013', '3882', 'Go you! that\\\'s fantastic... and the mango salsa pizza sounds yum.', '0000-00-00 00:00:00', '1187029731', '624634', 'Breezy999'),
('8014', '3907', 'Hey, hang in there! Your body is just getting started and adjusted to your new routine. Don\\\'t beat yourself (or anyone you see eating nachos!) up over what the scale says this week. Changing your routine can be a drag at first, but you\\\'ll start seeing and feeling results soon. I love your vlog and glad to see you here at Diet.com.', '0000-00-00 00:00:00', '1187032206', '668429', 'Rachel Leah'),
('8015', '3907', 'I didn\\\'t mean that you have to push food into your face but you just have to give it time, that\\\'s all', '0000-00-00 00:00:00', '1187032244', '629104', 'michelleklun'),
('8016', '3913', 'Ugh, earaches are horrible, Hope you feel better, don\\\'t be scared of the scale! Good luck', '0000-00-00 00:00:00', '1187032268', '668429', 'Rachel Leah'),
('8017', '3912', 'Atta girl! My best friend used to work at UPS and got ripped from lifting packages for a few hours a day. Maybe you lost your way when it comes to exercising cause you\\\'re not doing something that you enjoy? Find an activity you actually want to do and it\\\'ll make a difference. Lately, I\\\'ve been sitting on my exercise bike and watching ABC Family', '0000-00-00 00:00:00', '1187032471', '668429', 'Rachel Leah'),
('8018', '3909', 'Jeez, I\\\'ll take my size 5 and easier regime. Glad to hear that she\\\'s eating, though!', '0000-00-00 00:00:00', '1187032610', '668429', 'Rachel Leah'),
('8019', '3908', 'I\\\'m on the same page as you, gym buddies are great. Hope you\\\'re doing well, glad to see you back!', '0000-00-00 00:00:00', '1187032664', '668429', 'Rachel Leah'),
('8020', '3902', 'Dance in My Blood- Men, Women, and Children\r\nHonestly- Cartel\r\nThe First Single- The Format\r\nPortions for Foxes- Rilo Kiley\r\nTime Running- Tegan & Sara\r\nReckless- Tilly & The Wall\r\n\r\n\r\nThose are some of my favorites!', '0000-00-00 00:00:00', '1187033610', '668429', 'Rachel Leah'),
('8021', '3904', 'I always gain a few pounds during my period. When I know that it\\\'s the time of the month when my scale will say I\\\'ve put on weight, I don\\\'t weigh myself. As long as your clothes feel the same, you have energy, and you don\\\'t stress during the week, I\\\'m sure you\\\'ll stay focused.', '0000-00-00 00:00:00', '1187033773', '668429', 'Rachel Leah'),
('8022', '3899', 'Oh man, congrats on starting college in a few days. Sometimes, a big change of environment can really help in weight loss- it can help get out you out of a rut. Anyways, I\\\'m not too sure what you mean by fat burners, but the only effective (and healthy!) way of losing weight is through eating well & exercising. Diet pills are a heart attack in a capsule, that\\\'s for sure.\r\n\r\nGood luck and keep us updated!', '0000-00-00 00:00:00', '1187034041', '668429', 'Rachel Leah'),
('8023', '3833', 'Obesity and weight loss are major health care concerns for our generation. The easiest and most simplistic method for someone to lose weight is to reduce caloric intake... burn more calories than you consume. It sounds so easy, but it\\\'s the only surefire way to lose wieght. There is a product on the market today that is specifically designed to help oxidize fat, enhance metabolism, and combat mental and physical fatigue and its a great compliment for any weight loss plan. It\\\'s called Xenacore and the website is http://www.xenacore.com. Take a look at all of the scientific data that backs up their claims. It\\\'s pretty impressive. Enjoy!', '0000-00-00 00:00:00', '1187035956', '765281', 'Xenacore'),
('8024', '3803', 'Obesity and weight loss are major health care concerns for our generation. The easiest and most simplistic method for someone to lose weight is to reduce caloric intake... burn more calories than you consume. It sounds so easy, but it\\\'s the only surefire way to lose wieght. There is a product on the market today that is specifically designed to help oxidize fat, enhance metabolism, and combat mental and physical fatigue and its a great compliment for any weight loss plan. It\\\'s called Xenacore and the website is http://www.xenacore.com. Take a look at all of the scientific data that backs up their claims. It\\\'s pretty impressive. Enjoy!', '0000-00-00 00:00:00', '1187036274', '765281', 'Xenacore'),
('8025', '3803', 'Obesity and weight loss are major health care concerns for our generation. The easiest and most simplistic method for someone to lose weight is to reduce caloric intake... burn more calories than you consume. It sounds so easy, but it\\\'s the only surefire way to lose wieght. There is a product on the market today that is specifically designed to help oxidize fat, enhance metabolism, and combat mental and physical fatigue and its a great compliment for any weight loss plan. It\\\'s called Xenacore and the website is http://www.xenacore.com. Take a look at all of the scientific data that backs up their claims. It\\\'s pretty impressive. Enjoy!', '0000-00-00 00:00:00', '1187036286', '765281', 'Xenacore'),
('8026', '3902', 'Great Post!  I wrote one a few months back with some of my favoites.  I usually browse through Nike playlists on itunes as well to get good ideas.. and it looks like we like to listen to pretty much the same workout music.', '0000-00-00 00:00:00', '1187037792', '557164', 'Diet Diva'),
('8027', '3916', 'You are overtrained!  You aren\\\'t eating enough for the amount of activity you are doing.', '0000-00-00 00:00:00', '1187038891', '514992', 'steffeysue'),
('8028', '3911', 'Good luck meeting your goals. Sometimes we all get stuck and thats okay because you kept going. Best of luck to you.', '0000-00-00 00:00:00', '1187040496', '677552', 'dalyceh'),
('8029', '3904', 'Our bodies are not simple machines. Did you eat salt during that time or perhaps your were building muscle, or ate more than usual, or simply gained water weight. The importiant thing is to stick with eating healthy and extersizeing and reweigh yourself after you stop your period and see if it went down or stayed the same.', '0000-00-00 00:00:00', '1187040693', '677552', 'dalyceh'),
('8030', '3899', 'Preety much anything that has been marketed as a diet pill and most diet products (besides diet foods, lean cusines, low fat XYZ) say with a sensiable diet and extersize, and many of them have really bad for you side effects and cautions. I would recomend starting by eating healthier than you curntly do and moveing more. Gradually increase extersize. \r\n\r\nA healthy weight loss is considered 1-2 pounds per week on aveage. To loose two pounds per week you would need to cut approximately 1000 calories between diet and extersize out of your diet below your maintenance level. You maitenance level can be found at places such as mypyramid.gov and a number of other sites. You should eat at least 1200 calories per day though and cut any additional calories through extersize. Be sure to fuel your body for the extersize you do as well.\r\n\r\nBest of luck in you first year of college and with your weight loss.', '0000-00-00 00:00:00', '1187041087', '677552', 'dalyceh'),
('8031', '3909', 'What exactly is \\\"exhausting\\\" about this routine?  Apparently she is working out 5 days a week - 2 cardio only workouts (hiking) + 3 pilates/circut training workouts.  As she got closer to the photo shoot, she increased the intensity - still not excessive, certainly not dangerous or particularly exhausting.  I do way more than this every week, and I am not \\\"obsessive\\\" about exercise, I\\\'m just very active. Daisy\\\'s routine sounds like something everyone should aspire to!', '0000-00-00 00:00:00', '1187042297', '765348', 'kisabel'),
('8032', '3898', 'Congrats on the loss! Enjoy having your family in town and have fun with the start of school.', '0000-00-00 00:00:00', '1187042437', '677552', 'dalyceh'),
('8033', '3907', 'I KNOW it is not easy to do, we get so attached to our goodies and want the weight to just come off right away! I can relate! You have a team of good support and I know you can do this even though it\\\'s hard. Have you ever tried meditation? Good luck and I will enjoy following your progress to your goal!', '0000-00-00 00:00:00', '1187044125', '765363', 'mcroot'),
('8034', '3904', 'Yes you will gain weight at that time of the month.  I have gained eight pounds one month.  Not because I ate bad.  It just that my body retains a lot of water.  We all go threw it as women.  But after mines is over.  I weigh myself.  And I always goes back to my start weight.  So just wait a day after.  And you will be okay.', '0000-00-00 00:00:00', '1187055625', '716587', 'diva3232'),
('8035', '687', 'Gee its easy to speculate about someone elses life isn\\\'t it.  After all we are all so perfect. I mean we have never had weight issues that why we are on the diet site right oh and of course we have never had relationship issues either. Give it a rest, find something constructive and useful to talk about.', '0000-00-00 00:00:00', '1187056499', '765470', 'Vectra11'),
('8036', '3920', 'I just don\\\'t know where to start in telling you how dangerous this \\\"detox\\\" choice you have made actually is.  Detoxing in this way is a complete myth and doesn\\\'t actually work.  Please don\\\'t do more harm to your body by living off of cayenne pepper, lemons, water, and syrup!  Change your eating habits and make whole healthy food choices, exercise daily, and drink lots of water, doing this will natrually detox your body. Ours bodies are natual detoxifiers and if you make the right choices, you will be much better off. \r\n\r\nMost of the people on this site advocate healthier eating and plenty of exercise, not magic pills or potions.  Please don\\\'t be too upset if you don\\\'t get many wishes of good luck with your \\\"diet\\\" choice.', '0000-00-00 00:00:00', '1187066575', '693616', 'MissaSusie'),
('8037', '3916', 'Steffie, do you think that is what is making me so tired. I havent been eating so good lately?', '0000-00-00 00:00:00', '1187073296', '289398', 'rmanley5'),
('8038', '3904', 'Thanks All, I really appreciate the support and will try to avoid the scales at that time', '0000-00-00 00:00:00', '1187075692', '764313', 'mcbridej01'),
('8039', '3920', 'I had a friend who did that detox regime. She survived and she did feel the benefit. And yes she was sick of it after only a week. I would make sure you stay hydrated.', '0000-00-00 00:00:00', '1187075794', '764313', 'mcbridej01'),
('8040', '3916', 'Hi Steffie\r\n\r\nI am a huge coffee drinker and have learned over the last 6 mths that it actually makes you so much more tired and of course kind of anxious. You become resistant to it and then start adding extra shots. Now I get tired especially on my long commute I try to drink lots of water. Usually that brings up my blood pressure enough to feel awake. And by the way you have lost 14lbs thats fantastic. Oh also I dont forget those vitamins.', '0000-00-00 00:00:00', '1187076016', '764313', 'mcbridej01'),
('8041', '3918', 'Dont hate your job. Try really hard to like it and everyone there and dont get caught up in the workplace politics. My office mate just went away on vacation and I realized how much we rain each other complaining. I have been so efficient this week.  So for work it is an attitude, my dad is a crazy obsessed golfer and he has lots of gold analogies. One I like \\\"we only work to get money to buy golfballs, remmember that\\\". In essence he means dont take work so seriously, go there do your best and efficiently, get out and buy yourself something nice or make an appt with a friend inthe evening so you have something to look forward to while you are at work.', '0000-00-00 00:00:00', '1187076269', '764313', 'mcbridej01'),
('8042', '3916', 'Yes, rmanley, that\\\'s why you are so tired!!  You need to pick up on the calories.  I know this is completely contradictory to what you think should happen, but you need to do it.  With the incredibly long walks you are doing, you have to fuel them or feel like....You do now!  Don\\\'t worry about losing weight right now, worry about surviving this thing you are doing.  Even if you don\\\'t lose weight, you will be sculpting your body with muscle and decreased fat.  If you are eating 1200 calories, go to 1500.  If you are 1500 go to 1800.', '0000-00-00 00:00:00', '1187091562', '514992', 'steffeysue'),
('8043', '3920', 'I have been doing a ton of research lately into many of the \\\"detox diets\\\" not just because I\\\'m curious but because like you I don\\\'t feel well and I\\\'m sure my eating habits have been part of it. I\\\'ve found you can safely \\\"detoxify\\\" your eating habits without going to the extremes that you plan to. It is a bit time consuming and you have to have willpower but your body would be better off. Please consult a doctor or nutritionist before you try this diet.', '0000-00-00 00:00:00', '1187099129', '255136', 'troopermom'),
('8044', '3917', 'Toning by itself is a major achievement. Great goals this week!', '0000-00-00 00:00:00', '1187110520', '709247', 'ready_to_soar'),
('8045', '3911', '8 pounds in 7 weeks, this is very good progress. Don\\\'t forget to record your new measurements! I lost my measurements from last year too, I wish I could compare them to my current measurements.', '0000-00-00 00:00:00', '1187110952', '709247', 'ready_to_soar'),
('8046', '3920', 'I have heard many horror stories of detoxification diets. There was an article about it not that long ago in one of the popular women\\\'s magazines (I can not remember which one yet) where someone at the magazine office tried a detox diet and passed out. As troopermom said be careful about what you do and seek medical advice and supervision before abstaining from food for a prolonged period of time.\r\n\r\nI would go further and say that the best way to \\\"clean\\\" your body is to not put junk into it and give it what it needs, fruits, vegetables, heart healthy fats, whole grains and lean meats and low fat dairy. Avoid processed foods and alcohol and you will probably be on your way in no time.', '0000-00-00 00:00:00', '1187112198', '677552', 'dalyceh'),
('8047', '3921', 'yoga has so many benifits, I can\\\'t even begin to tell you them all. Just make sure when you try it if you don\\\'t like the first class/teacher try different ones, they are all so different and sometimes it takes a bit of work to find one you enjoy.', '0000-00-00 00:00:00', '1187112295', '677552', 'dalyceh'),
('8048', '3922', 'I\\\'ll spare names but some times guys can be not so nice, but there are good ones out there. Justin may only see your size, but there will be guys who can see your heart. Congrats on getting your vitial stats healthier.', '0000-00-00 00:00:00', '1187112475', '677552', 'dalyceh'),
('8049', '3923', 'have you talked to your doctor about what you can do? They probably have the best advise.', '0000-00-00 00:00:00', '1187112557', '677552', 'dalyceh'),
('8050', '3928', 'You are doing so wonderful hun! You may also want to check out an athletic foot store before you buy specific orthodontic shoes, or ask a doctor about makeing  that choice. My grandfather has to wear custom fit shoes due to diabeates that caused him to loose part of his foot, but they are VERY expensive. Athletic shoes stores now have a computer program that will look at the way you step and recomend shoes to help correct that, they usually recomend you bring in your old shoes as well. (By athletic shoe store I don\\\'t mean the Foot Locker or Champs Shoes, but a store that specializes in running and walking shoes).', '0000-00-00 00:00:00', '1187113077', '677552', 'dalyceh'),
('8051', '3928', 'dalyceh is exactly right.  Find a good running store (don\\\'t get walking shoes, they aren\\\'t really for walking!!) and have them analyze your gait and find the right shoe for you.  I have an Asics shoe that I would never have realized was the right fit, without the running store people!  They can help fit you with a shoe that will correct that gait and make you faster!  How can it get any better than that???\r\n\r\nFor those walks....you can use foods along the way to help fuel them.  Jelly beans, pretzels, etc or you can opt for one of the gels.  I use gels, personally, I prefer to drink water, so I get to wash down the gels with good ole water.  There are lots on the market, I have some by PowerBar that are chocolate flavored!!', '0000-00-00 00:00:00', '1187114057', '514992', 'steffeysue'),
('8052', '3927', 'I have the same conviction about my gluttony.  I am at 257 at age 35.  My bottom weight was 145 at age 16 and top out at 290 at age 30.  Taking care of others has given my reason to allow myself to get out of control and UNHEALTHY!  It\\\'s about me and God now, and through Him the weight will come off and He will receive the Glory becaus He knows I don\\\'t have the courage to go it alone...but we are never alone, right?  I will watch your posts and am praying for you and I both!!!', '0000-00-00 00:00:00', '1187125871', '763321', 'cebk'),
('8053', '3920', 'Detoxing like that is going to land you in the hospital with IV\\\'s and being force fed.  You are leading down a road to the opposite end of weight, anorexia.  \r\nThrow out all of the junk in your house, load up on fruits, veges, low-fat/fat free dairy, and healthy protein such as fish and chicken.  Drink as much water that you can stand and at least walk for 30 minutes a day.\r\nDoing that routine is going to make you so sick, unable to think clearly or function normally.  Your body can start to shut down if it feels too threatened.  DON\\\'T DO IT PLEASE!!!!', '0000-00-00 00:00:00', '1187126186', '763321', 'cebk'),
('8054', '3907', 'Exercise causes you to tone and build some muscle.  Be sure that you are eating the right foods and not making a large meal at every meal.  If you are going to eat more that 3 times a day, then break up your total calories evenly across all of the meals.  Drink more water and make sure your sodium intake has not increase.  The sodium can cause you to retain fluid and not drinking enough water can cause you to dehydrate and the body goes into panic and holds fluid ... or something along those lines.', '0000-00-00 00:00:00', '1187126482', '763321', 'cebk'),
('8055', '3869', 'I think weighing regularly helps the person to understand how diet and excersie effects them.  The scale can make the person think about what they did the day or week before that may have caused gain or loss.  I used to hate the scale and I ballooned to obesity.  Now it is my friend that makes me stop and think about what I did yesterday...', '0000-00-00 00:00:00', '1187126728', '763321', 'cebk'),
('8056', '3936', 'Welcome to the site, I am sure you will find alot of people here to help you along your journey.', '0000-00-00 00:00:00', '1187126753', '677552', 'dalyceh'),
('8057', '3928', 'My Chiropractor did custom orthodics for me. I insert them in all my shoes, including running shoes. I hand-wash them so they lasted over a year now. They were partially covered by insurance, so check your coverage, you never know.', '0000-00-00 00:00:00', '1187134563', '709247', 'ready_to_soar'),
('8058', '3929', 'I\\\'m really sorry you are sick Katie.  I had no idea, haven\\\'t been here for a while.  Please call the doc and get some medicine so you\\\'ll be better again.  We want you back smiling!!!', '0000-00-00 00:00:00', '1187135649', '738200', 'Jane47'),
('8059', '3949', 'Hi Misschelle,\r\n\r\nI don’t really think you should start losing weight just yet as it seems the issue is not with the way you look, but the way you look at yourself. If you are going to be successful in the journey of weight loss, your going to need to dig deep and pull from the well of strength that resides within yourself you just need to dig a little more until you get there. Once you’ve sorted your mind you will find losing weigh a lot easier. Sereena Williams said “to win is 70% mind strength 30% physical training”\r\n\r\nTo your success,\r\n\r\nMonica =)', '0000-00-00 00:00:00', '1187166842', '748188', 'Monica07'),
('8060', '3949', 'Everyone here really reads the blogs, it is weather we can relate to you or have some thoughts on how to help you or even just comment on things. I would say you need to figure out a diet plan and also a work out plan. What do you do right now? Foucs more on postivie things, do this for yourself, try and be healthy but most of all you need to do it for yourself and have a positive attiude in order to achieve your goals.', '0000-00-00 00:00:00', '1187187499', '629104', 'michelleklun'),
('8061', '3945', 'Just try and focus on eating healthy if you can\\\'t work out. Sorry to hear about your knees, I have the same problem but I have to go back in for a major surgery. I am focusing on eating healthy and taking my work outs 1 day at a time, it depends on how my knees feel which usually is fine but I can\\\'t push it if they start to hurt. As far as lunch goes, I hope if you went to a fast food place you got a salad or something. When I forget my lunch I just chose from the healthy section or go light, instead of a burger, try getting a grilled chicken, that sort of thing.', '0000-00-00 00:00:00', '1187187639', '629104', 'michelleklun'),
('8062', '3944', 'I don\\\'t know how you can do it, seems to me it is to risky and un healthy but that is just my opinon, good luck to u', '0000-00-00 00:00:00', '1187187724', '629104', 'michelleklun'),
('8063', '3936', 'Welcome and and congrats on your weight loss! Sounds like you have a lot of positive thoughts and I think that is the key thing to losing the weight. You have a goal to set for yourself and you know what you are doing. Keep it up and keep all of us posted!', '0000-00-00 00:00:00', '1187187826', '629104', 'michelleklun'),
('8064', '3952', 'Thanks for sharing. I\\\'ll try the deep breathing.', '0000-00-00 00:00:00', '1187198246', '709247', 'ready_to_soar'),
('8065', '3833', 'who was that comment posted by?!?!  some random advertising thing??', '0000-00-00 00:00:00', '1187199531', '753969', 'tmtadlock'),
('8066', '3952', 'Hey breezy, thanks for the tips. I love relaxation exercises. I used to work with disabled adults, and there was a relaxation room at the center where I worked.\r\nI loved to go in there and use the relaxation techniques they had, as did some other staff as well.\r\nI always wanted a relaxation room for my house.', '0000-00-00 00:00:00', '1187200831', '289398', 'rmanley5'),
('8067', '3947', 'Awesome goal! Good luck.', '0000-00-00 00:00:00', '1187202008', '289398', 'rmanley5'),
('8068', '3952', 'If only I wasn\\\'t training my sister and could find a minute to relax! Thanks for the tips though Breezy!', '0000-00-00 00:00:00', '1187206021', '677552', 'dalyceh'),
('8069', '3949', 'I read the blog.. and i know exactly what you\\\'re talking about. I\\\'m not sevirly overweight but it shows with a majority of my friends. I used to be the big tall girl in the pictures when I was younger, but now i\\\'m the chub short friend. And I get you\\\'re stress issue. Everyone including my coaches are always on my case about my fitness. My excuse? If I play well enough, why loose weight. I understand where you\\\'re at and I refuse to give you a cheesey \\\"keep your eye on the prize\\\" quote. SO! Do what is best for you and prove your brother and sister wrong, because damn it feels good to prove siblings wrong', '0000-00-00 00:00:00', '1187207067', '766433', 'RaclMarie329'),
('8070', '3958', 'Weight is:  The amount of force gravity exerts on a particular object.  That doesn\\\'t sound so scary, does it?', '0000-00-00 00:00:00', '1187214666', '514992', 'steffeysue'),
('8071', '3959', 'Getting started on eating healthy is sometimes tough. Have you tried planning ahead? I can\\\'t plan a whole week at a time but have found that planning for one day at a time is entirely doable. That way, after I know how many calories I\\\'ve had for breakfast, I can plan the rest of my meals and snacks accordingly. I usually decide in the morning or night before what I feel like eating the next day and figure out about how many calories it will be for my meals and snacks. Have you tried substiituting other things for eating? Like for instance say you\\\'ve had your breakfast but feel like eating again even though your not hungry, maybe your really thirsty? Try having a glass of water with some lemon or cucumber or a cup of hot tea. Or maybe your really bored, not hungry. Get busy doing something else and you may find your mind forgetting about the food! Once you have a good day, it gets easier the next. It is hard to change habits but once you can start, it does get easier! I also keep fruit and veggies that I can just grab for like bananas, carrot slices, cut up broccoli,etc. Also you can come on here for motivation instead of reaching for that food! Hang in there, don\\\'t give up! We are here for you!', '0000-00-00 00:00:00', '1187224046', '682451', 'Fatty Arbuckles'),
('8072', '3959', 'I hate it when people say this, but I know EXACTLY how you feel.  My all time high was 298 and sometimes, its so darn hard to be positive.\r\n\r\nI have been dieting and exercising and slowly [[very very slowly]] have lost about 58 pounds.  Sometimes its really hard to look at it as this chunk of weight that you have to lose because its a lot to think about.  So now I am trying to take things a day at a time.  \r\n\r\nIf I mess up at one meal (like today we had Chinese buffet---uggggghhhhh!!!) I get myself right back on track on the next meal.  Also, exercising is a pain in the ass, but it\\\'s a necessary evil!\r\n\r\nJust try to take things one day at a time.  Also, journaling exactly what you eat (and being honest about it) is a huge help for me anyway.\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1187224947', '761991', 'alyxs'),
('8073', '3836', 'thanks for the recipe.. I\\\'m an asian and I eat rice everyday.. I eat bhasmati rice too..\r\nI\\\'d like to try this recipe..', '0000-00-00 00:00:00', '1187253767', '766726', 'cipcoklat'),
('8074', '3872', 'Hi Shauna,\r\nI am hearing that soy and tofu are not healthy choices along with dairy, peanut butter and bread.  Is it possible to get sufficient protein if one eliminates these from their diet, which I am doing?\r\nThanks,\r\nSandra Dawson\r\nwww.AdviceForLoveRelationships.com', '0000-00-00 00:00:00', '1187263537', '766767', 'Sandra25'),
('8075', '3965', 'Congrats!', '0000-00-00 00:00:00', '1187265616', '629104', 'michelleklun'),
('8076', '3961', 'Give it more then a week for your legs to tone up. I have naturle big thighs or bigger then most people because I use to play hockey,and they are just muscle, not fat. What I find helpful is walking/power walking. But you sound like you are doing good, just give it some time and your legs will tighten up :)', '0000-00-00 00:00:00', '1187265794', '629104', 'michelleklun'),
('8077', '3960', 'Don\\\'t get so down on yourself. As far as 8 lbs in one week that is REALLY a lot of weight to lose. Just don\\\'t get down on yourself because it might be smaller amounts of weight from now on that come down and sometimes it might not be anything. As far as your 58 lbs lighter that is great! That has to make you feel good! Just keep feeling motivated and push yourself. For the chinese food, just control your portion sizes if you are going to go out and eat somewhere. That is the big key I see it, portion sizes but keep it up! :)', '0000-00-00 00:00:00', '1187265986', '629104', 'michelleklun'),
('8078', '3959', 'I am sorry to hear about the gain but just think, this is a goal to get you healthier and it is most important now then ever to reach that goal. Set some sort of meal plan if you feel like eating all the time. If you have a cold, drink some tea or lots of water. Water makes you pee a lot but it will make you feel full :) Cheer up, make a work out plan for when you get better and just think, this is for you!', '0000-00-00 00:00:00', '1187266121', '629104', 'michelleklun'),
('8079', '3962', 'Welcome and congrats on making the choice to be healthy :) Sounds like you just had a baby and it is good you are getting on track to lose weight to be healthy. I haven\\\'t had a baby yet so I\\\'m not sure about the peeing thing and muscles when you are walking but just take it easy, you might have to build up to it. But from what you are doing it sounds like you will have weight off in no time :) Keep it up!', '0000-00-00 00:00:00', '1187269922', '629104', 'michelleklun'),
('8080', '3962', 'Rushing to fitness isn\\\'t necessary!  Try taking shorter strides when you walk, if you want to get that heart rate up, turnover is the answer!Also get your arms active and involved, that will help bring it up too.  Of course, that doesn\\\'t mean to carry weights, that just pulls on your joints.  Just don\\\'t let them dangle, get them to a 90 degree angle and pump them.', '0000-00-00 00:00:00', '1187272312', '514992', 'steffeysue'),
('8081', '3959', 'Chances are, you didn\\\'t actually gain fat.  Unusual eating and not staying hydrated results in a temporary fluid retention, common occurances on vacation.  I bet in a week you are thrilled to have lost that 5 lbs!', '0000-00-00 00:00:00', '1187272481', '514992', 'steffeysue'),
('8082', '3965', 'Congratulations, make sure you come back and let us know what she has.', '0000-00-00 00:00:00', '1187275529', '255136', 'troopermom'),
('8083', '3966', 'We can not do everything all the time. What is importiant is you are doing something and not nothing. Hope you feel better.', '0000-00-00 00:00:00', '1187280572', '677552', 'dalyceh'),
('8084', '3965', 'congrats!', '0000-00-00 00:00:00', '1187280595', '677552', 'dalyceh'),
('8085', '3965', 'Congratulations! Thats so exciting!', '0000-00-00 00:00:00', '1187281182', '754050', 'JLogan4'),
('8086', '3959', 'I agree with steffeysue. We all tend to gain from vacation. Just eating out all the time causes a high sodium intake and fluid retention. Eat lots of fruits and vegetables, and drink your water, you will lose those 5 lbs in no time.', '0000-00-00 00:00:00', '1187284280', '709247', 'ready_to_soar'),
('8087', '3971', 'half a lb is GREAT! You are doing a great job and your blog is very encouraging to make me want to get up and be more motivated. I have had a tuff week so to see you stay on top of things makes me smile and willing to keep trucking, thank you :)', '0000-00-00 00:00:00', '1187286788', '629104', 'michelleklun'),
('8088', '3970', 'Wow, hopefully you are starting to feel better. That is a big loss for feeling ill. Hope you feel better :)', '0000-00-00 00:00:00', '1187286822', '629104', 'michelleklun'),
('8089', '3969', 'Great response to the Topic! You are not giving up and are going to keep pushing yourself. 2 lbs is great and you are half way to your goal weight so you should be proud, congrats!', '0000-00-00 00:00:00', '1187286909', '629104', 'michelleklun'),
('8090', '3970', 'Feel better soon!', '0000-00-00 00:00:00', '1187287213', '677552', 'dalyceh'),
('8091', '3965', 'Whenever a new baby is born, so is a grandmother!  :)', '0000-00-00 00:00:00', '1187291559', '514992', 'steffeysue'),
('8092', '3872', 'Hi Sandra, all of the above are healthy choices, so they are okay to include in your meal plan :)\r\n\r\nTofu is a soy product and soy is a complete source of protein making it equal to the protein found in meats.  However, it is low-fat, low in saturated fat and has no cholesterol.  \r\n\r\nPeanut butter is high in fat, but it mostly the heart healthy kind of fat.  It is also a good source of protein.  A little can go a long ways to keep you satisfied!\r\n\r\nWhen chooing bread, look for 100% whole wheat or 100% whole grain - you\\\'ll get vitamins, minerals and fiber!\r\n\r\nDairy is also a good source of calcium, protein and healthy carbs.  Look for low-fat products, though.\r\n\r\nRemember, all foods can fit in moderation ;)', '0000-00-00 00:00:00', '1187293771', '7208', 'RDShauna'),
('8093', '3972', 'You have the right goals set for yourself and like you said, just be patient and be happy with any weight loss you recieve :)', '0000-00-00 00:00:00', '1187294526', '629104', 'michelleklun'),
('8094', '3972', 'Thanks, I needed the reassurance :)', '0000-00-00 00:00:00', '1187303979', '709247', 'ready_to_soar'),
('8095', '3965', 'How exciting! Congrats!', '0000-00-00 00:00:00', '1187304014', '709247', 'ready_to_soar'),
('8096', '2441', 'Hi my name is cindy and today I was told by my doctor that my chlesterol is at 3.9. I would like to know what would be the best diet to go on. Thank-you', '0000-00-00 00:00:00', '1187315426', '767073', 'cindy10'),
('8097', '3966', 'I totally understand you.  I have been feeling that way for a few weeks now.  I guess it because it seem like eveything is coming to a end.  But I am having my monthly.  And that could be the reason.  my doc told me that as woman sometimes we do get a little bloated around the midsection.  You have to remenber we have more hormones that men.  And sometimes our bodies act up.  So don\\\'t worry much.  You will fell like your old self soon.', '0000-00-00 00:00:00', '1187315704', '716587', 'diva3232'),
('8098', '3965', 'Congrats Grandma!!!!!!!!!!', '0000-00-00 00:00:00', '1187315763', '716587', 'diva3232'),
('8099', '3836', 'hi there..\r\njust want to tell u that I\\\'ve tried the recipe.. instead of using all purpose flour, I substituted it with spicy all purpose seasoning (for fried chicken).. well... the taste was good..delicious.. i ate it with clear chicken soup and 1/2 cup vermicelli..', '0000-00-00 00:00:00', '1187336121', '766726', 'cipcoklat'),
('8100', '3975', 'Hun.... good to hear you have the will to get back on the wagon. OK SO IT START RIGHT THIS SECOND! Make a plan for your self start setting your goals again... read them out stick them somewhere to remind yourself what you want to achieve...allow your self a low fat/cal(Low fat/cal!) treat. start off with a good workout portion your meals and you\\\'ll be right on track. \r\nI\\\'ve had a big slip up but i\\\'m heading back to normal. \r\nYou will reach your goals! (out loud) I WILL reach my goals!\r\n\r\nStay gorgeous. x', '0000-00-00 00:00:00', '1187341927', '603108', 'GH11'),
('8101', '3872', 'My wife is pragnant since 6 months , tell me her diet?', '0000-00-00 00:00:00', '1187346093', '767193', 'roop'),
('8102', '3975', 'Don\\\'t think of it as that way, you are still young enough to keep trying and the first step is you came back! It is good to hear from you and think of it as a postivie thing for yourself. Counting calories is tuff sometimes so just try portion sizes right now and eating healthier. :) Glad you are back!', '0000-00-00 00:00:00', '1187351474', '629104', 'michelleklun'),
('8103', '3977', 'Hey, 1 hour on the elyptical is great! You are doing a great job and it sounds like you are really enjoying it to. It can be tiring at times but you are doing it for you! It won\\\'t change over night but like you said, after 21 days it becomes a good habit :)', '0000-00-00 00:00:00', '1187354523', '629104', 'michelleklun'),
('8104', '3976', 'Wow, you got a good deal with the scale and the trainer, that is great! Where did you happen to go (store name)? I would LOVE to get a stationary bike for the winter time, then I have no excusses! You will have to keep us posted and let us know how your new machine works.\r\n\r\nAs far as the scale, I would start with the new one. But that is YOUR choice, no one elses. \r\n\r\nGood luck to u!', '0000-00-00 00:00:00', '1187354680', '629104', 'michelleklun'),
('8105', '3976', 'Hi michelleklun.. I thought no one will reply to my blog.... dear.. I\\\'m in Asia.. to be exact I\\\'m from Malaysia.. \r\n\r\nI\\\'ve tried the machineee!!! whoaa.. it really made my heart beat pumping faster.. I had a very good workout.. however.. u must have a very strong legs to do it.\r\n\r\nI just follow the cd, which was provided when i purchased it. I did it with 415 total strides in 13 min.\r\n\r\nAfter a long time just having a briskwalk on my treadmill, now I have an additional workout!!! My normal exercise routine is normally a briskwalk 5-6 times in a week.. but now I\\\'m planning to use this lateral thight trainer at least 3times per week.  \r\n\r\n2 days ago, I\\\'ve tried taebo exercise. I just followed from the youtube.com.\r\njust click this:\r\n\r\nhttp://www.youtube.com/watch?v=OTCc_17kNMk&mode=related&search=\r\n\r\nIt was quite difficult trying it for the first time but I was having fun doing it.\r\n\r\nmichelle.. why don\\\'t you just buy a treadmill.. I think using a treadmill is more fun than stationary bike.. trust me.. I used to go to the gym before and I enjoyed treadmill the most than stationary bike.. But buy the automatic one. U can walk, briskwalk, jogging or running on treadmill.My favourite exercise machine is treadmill.. no. 2 is elliptical machine.. and I hate rowing machine.. cause everytime using it, I felt uncomfortable and couldn\\\'t breathe easily.. but I heard it\\\'s good in burning calories..\r\n\r\nI asked the price of an elliptical machine.. it is around RM 1900++.. (around 500++ USD).  Unfortunately there is no space anymore in my house for that machine..\r\n\r\nAnd as for the scale.. yeah.. I\\\'ve started with it.. and the old one will be thrown away...', '0000-00-00 00:00:00', '1187359160', '766726', 'cipcoklat'),
('8106', '3978', 'When reading nutrition labels think about what you are getting for your calories. How much fiber does the item have, high fiber items will keep you full longer. How much sugar and is it healthy sugar (fruits) or man made sugar (those gross -sucrose- words)? How much fat is in the item? What about the protein? If something is high in fiber and protein I would consider it as a good choice.\r\n\r\nNote: My favorite breakfast items are Kashi Crunch cereal and Fiber One Oats and Chocolate bars (bother are high in fiber).', '0000-00-00 00:00:00', '1187360150', '411181', 'strangeliljen'),
('8107', '3980', 'You just said it in your blog, it takes time. You might hit a pleatu soon otherwise it could be water weight, muscle if you have been working out a lot, the time of the month, etc. I have been on my pleatu for about 2 months now after I broke another one. It is frustrating and very depressing at times. But I know for myself, I am happy for how my lifestyle has changed. It has helped me in the long run and made me become more aware of foods, and how healthy you can be by just changing little things in your life. Give it time, it will come off, the most important thing is to stay positive and motivated. Keep working hard on working out, add a few minutes on each session. Don\\\'t get down on 1 weigh in. You are doing great! :)', '0000-00-00 00:00:00', '1187360517', '629104', 'michelleklun'),
('8108', '3975', 'Although I know from experience dieting can be EXTREMELY frustrating and also exhausting; its also a trial and error type thing.  Keep trying and keep your head up.  Also, another key factor in weight loss is a positive attitude.  One of my favorite quotes:\r\n\r\n\\\"Whether you say you can or can\\\'t-you\\\'re right!\\\"', '0000-00-00 00:00:00', '1187361409', '684572', 'ttulsa'),
('8109', '3981', 'Congrats, and glad everything is good, but your poor daughter 24 hours of labor is alot!', '0000-00-00 00:00:00', '1187365179', '677552', 'dalyceh'),
('8110', '3979', 'No idea really about the veggies, but they are comming out with a lower fat pre shreaded cheese, maybe you can use this and make it healthier, the fat free cheese doesn\\\'t melt the best by the way, but the apparently found some way for it to melt okay since I had it on a pizza out last night.', '0000-00-00 00:00:00', '1187365342', '677552', 'dalyceh'),
('8111', '3981', 'Congratulations!  I am glad that both momma and baby are doing well.  Now, go get some rest yourself!  LOL', '0000-00-00 00:00:00', '1187366051', '693616', 'MissaSusie'),
('8112', '3979', 'The carrot strips are a good choice to add.  I would personally add some mushrooms, tomatos, or avacado.  I think these would be yummy too! Good going on being creative with your food!', '0000-00-00 00:00:00', '1187366324', '693616', 'MissaSusie'),
('8113', '3981', 'Congratulations to you and your family! :D', '0000-00-00 00:00:00', '1187366978', '625557', 'tetera'),
('8114', '3981', 'Congrats!', '0000-00-00 00:00:00', '1187367130', '411181', 'strangeliljen'),
('8115', '3836', 'That\\\'s a good idea to replace flour with seasoning...I\\\'ll have to try that!', '0000-00-00 00:00:00', '1187368792', '625557', 'tetera'),
('8116', '3976', 'your new machine sounds exciting!', '0000-00-00 00:00:00', '1187370957', '709247', 'ready_to_soar'),
('8117', '3977', 'great attitude, keep it up. It\\\'s funny how you slept during cycling class!! BTW I like your picture in the snow!', '0000-00-00 00:00:00', '1187371520', '709247', 'ready_to_soar'),
('8118', '3981', 'congratulations. I\\\'m glad mom and baby are doing fine (and grandma too).', '0000-00-00 00:00:00', '1187372873', '709247', 'ready_to_soar'),
('8119', '3981', 'congratulations!!!', '0000-00-00 00:00:00', '1187376865', '754050', 'JLogan4'),
('8120', '3982', 'I think diet pills are bogus... The only way to lose weight is to do it yourself! Lol I learned that the hard way', '0000-00-00 00:00:00', '1187377917', '621846', 's_bk'),
('8121', '3973', 'AHAHAHAHA! Its so sad and true my friends really can\\\'t afford anything, Their snacks and meals consist of whatever is on sale and below five bucks :P And because they can\\\'t afford to go home every weekend their calories are down down down :P\r\n\r\nToo bad i live at home... oh well i\\\'m starting to buy my own food', '0000-00-00 00:00:00', '1187378353', '621846', 's_bk'),
('8122', '3984', 'I feel your pain, I used to hate to wake up in the morning, now its more I don\\\'t mind it so much because i\\\'ve been putting in more excersize than i normally do. Listen you just started all good things take time and trust me it gets better and really really good.', '0000-00-00 00:00:00', '1187378558', '621846', 's_bk'),
('8123', '3984', 'just a thought, could you make your workouts more vigerous on the days that you are able to get out there and then perhaps add something on Saturday?  I\\\'m remembering to a time when I lost aprox 30lbs by intense aerobics on Just 2 days of the week.', '0000-00-00 00:00:00', '1187380084', '66946', 'cinnie'),
('8124', '3982', 'I am extremely opposed to diet pills as well... but I didn\\\'t actually think that the companies would be as deceptive and manipulative to photograph the before AND after pics the same day.', '0000-00-00 00:00:00', '1187380611', '557164', 'Diet Diva'),
('8125', '3979', 'Your veggies sound delicious. I would have them on the side and have the quesadilla plain with low-fat cheese only.', '0000-00-00 00:00:00', '1187382537', '709247', 'ready_to_soar'),
('8126', '3983', 'Is beyonce diet healthy?', '0000-00-00 00:00:00', '1187383092', '767343', 'AMICO'),
('8127', '3975', 'I know how it feels to feel uncomfortable in your own skin too. Don\\\'t dwell on the past or mistakes you\\\'ve made. Start each day fresh or each meal if that\\\'s what it takes. You\\\'re going to do great!', '0000-00-00 00:00:00', '1187385077', '465043', 'picklewinkle'),
('8128', '3975', 'It\\\'s great that you decided to come back. Slips are normal, whether one meal or several months.', '0000-00-00 00:00:00', '1187385169', '709247', 'ready_to_soar'),
('8129', '3982', 'Oh, come on it is obvious one is all slouchy and the other is great posture with the tummy held tight. I can look like I lost 15 - 20 pounds just by standing straight and wearing the right cloths! and thats without photoshop!', '0000-00-00 00:00:00', '1187388752', '624634', 'Breezy999'),
('8130', '3924', 'Great new pic, Steph - you look fantastic!  Don\\\'t forget to update your weight in your profile! :D', '0000-00-00 00:00:00', '1187398940', '625557', 'tetera'),
('8131', '3992', 'Well done! :D', '0000-00-00 00:00:00', '1187465963', '625557', 'tetera'),
('8132', '3977', 'Way to go. sounds like you are doing really well. i know how you feel though. there\\\'s that quick descent of weight, then it stops and then you feel like your not doing anything. way to persevere.', '0000-00-00 00:00:00', '1187468284', '750557', 'Mayawizard'),
('8133', '3992', 'Great job. i don\\\'t really know anyone here but congrats all the same.', '0000-00-00 00:00:00', '1187471196', '750557', 'Mayawizard'),
('8134', '3872', 'Hi Roop,\r\n\r\nIt would be a good idea for your wife to talk with her OB-GYN about getting the nutrients she needs.  If you are looking for general info, you can check out www.eatright.org.  Congrats!', '0000-00-00 00:00:00', '1187478061', '7208', 'RDShauna'),
('8135', '3986', 'I went to the movies yesterday and they had cinnabon, I avoided eating it in favor of popcorn with no butter but man are those good! If I didn\\\'t have one for years and I acidentially bumped into one when they aren\\\'t everywhere I definately would have had one!!', '0000-00-00 00:00:00', '1187544247', '677552', 'dalyceh'),
('8136', '3987', 'Congratulations on your upcomming wedding!! Being a bride to be is wonderful motivation. But I would suggest make sure you allow a little wiggle room in your diet it will help to keep you on it not just for now or until the wedding but for the rest of your life. A small amount of junk food or a few meals out a month won\\\'t hurt your dieting and may even help it. The thing is to learn moderation in those foods that are higher in calories and lower in nutrition. \r\n\r\nThis site is a great place to find encouragement and ideas. But you get from it what you put in. Read, post, blog excetra, also I found the tracker very helpful along my way. Best wishes on your journey to a healthier you.', '0000-00-00 00:00:00', '1187544560', '677552', 'dalyceh'),
('8137', '3986', 'Ha, good to know!  I sure don\\\'t regret having the Cinnabon...guess it\\\'ll be another several years before I have one again! :P', '0000-00-00 00:00:00', '1187544768', '625557', 'tetera'),
('8138', '3989', 'not eating fast food for a month is a great idea. It is awesome your husband desided it. Remember even if he doesn\\\'t gain weight it is still bad for his heart.', '0000-00-00 00:00:00', '1187544798', '677552', 'dalyceh'),
('8139', '3990', 'http://www.dumbbell-exercise.com/dumbbell-exercises.htm  ... Looks like it has some decent information for your along with videos on how to do some more moves.', '0000-00-00 00:00:00', '1187544995', '677552', 'dalyceh'),
('8140', '3992', 'Awesome! Keep it up hun!', '0000-00-00 00:00:00', '1187545085', '677552', 'dalyceh'),
('8141', '3993', 'If you very your routein it helps to keep your body from getting use to any one thing. Sometimes a walk or jog, other times dance revolution, maybe a different time a game of frisbee or a bike ride or a swim. There are so many things you can do I am sure you will find something else you like.', '0000-00-00 00:00:00', '1187545205', '677552', 'dalyceh'),
('8142', '4001', 'That\\\'s fantastic- congratulations on your weight loss so far, you should be very proud!  I know you can lose those last 30 pounds, too, so keep up the good work! :D', '0000-00-00 00:00:00', '1187575117', '625557', 'tetera'),
('8143', '4001', 'Yeah...I\\\'m in the same boat. Exactly...i wanna be down 30 more. so yeah....keep it up...I\\\'m sure that we can make it all the way.\r\n  \r\n   ~D', '0000-00-00 00:00:00', '1187575333', '750557', 'Mayawizard'),
('8144', '4003', 'that is really great. I\\\'m sure that you will get there soon. And as for the hair..i don\\\'t really know you...but by your picture...maybe a blond or if you wanna go kinda crazy...reddish pink. lol. anyway...keep movin forward and you will succeed. every morning dawns a new day for success. good job.\r\n\r\n    ~D', '0000-00-00 00:00:00', '1187587996', '750557', 'Mayawizard'),
('8145', '4000', 'What type of Chinese food do you like maybe I can share some that are delicious that you can cook at home and at the same time good for you too!  Let\\\'s start...and take it one day at a time!', '0000-00-00 00:00:00', '1187588060', '768153', 'jellyfish0_o'),
('8146', '3990', 'ohh.. thanx.. i\\\'ve watched almost all the videos in that website.. will try some of them..', '0000-00-00 00:00:00', '1187591042', '766726', 'cipcoklat'),
('8147', '4005', 'Sounds like a VERY tasty meal! I am going to look forward into trying it, thanks for the recipe!', '0000-00-00 00:00:00', '1187609199', '629104', 'michelleklun'),
('8148', '3951', 'congratulations on your weight loss so far! :)', '0000-00-00 00:00:00', '1187616164', '664013', 'CSL-Mary'),
('8149', '4006', 'I don\\\'t wish to be \\\"slim\\\" but healthy, I would rather be that then dead because of my weight', '0000-00-00 00:00:00', '1187625938', '629104', 'michelleklun'),
('8150', '4007', 'Sounds like you have a great start on becoming healthy :) I don\\\'t think a lot of us want to be slim but want the curves and just do it to become more healthy. You are on your way :) Keep us posted!', '0000-00-00 00:00:00', '1187626041', '629104', 'michelleklun'),
('8151', '3985', 'congratulations on acquiring all these healthy habits, keep up the good work.', '0000-00-00 00:00:00', '1187626314', '709247', 'ready_to_soar'),
('8152', '4004', 'Hi.. yes there\\\'s no delay anymore!! you can do it!! I know the feeling coz 3 weeks ago.. I was so upset looking at my weight.. especially when the clothes that I just wore once was very tight on me!!! don\\\'t worry.. watch everything u eat.. and exercise regularly (cardio like walking/jogging).. trust me if u really stick on it.. u might see good result just after a week!!\r\ngood luck!! :)', '0000-00-00 00:00:00', '1187630951', '766726', 'cipcoklat'),
('8153', '4010', 'Slow and steady.  Like you I gained weight due to an injury.  Like you my emotions affected my ability to lose weight along with my physical injuries.  \r\n\r\nYou can do this you just have to know that it is slow and steady.  Do it healthy.', '0000-00-00 00:00:00', '1187631278', '722136', 'lvaldean'),
('8154', '4008', 'I usually fill up with a piece of fruit if I get hungrey and that usually helps me. Otherwise I drink tons of water and that usually fills me up. You can have some snack foods as long as you watch how much you eat of that kind of food. Or try some veggies :)', '0000-00-00 00:00:00', '1187631757', '629104', 'michelleklun'),
('8155', '4009', 'hi jens.. do not eat once a day.. eat 5 times a day.. but with small portion... and don\\\'t skip breakfast.. otherwise u will tend to eat more during lunch... like myself.. I\\\'m a sweet tooth.. so there is always a tendency to eat sweet and sugary food especially before having period.. before I started dieting.. I always bake cake/muffin or make pudding.. I just looove baking! but now.. I\\\'ve left it all behind.. so... whenever I feel like craving for something sweet.. I just eat an apple, low fat yogurt or half cup of breakfast cereal.. mmm.. but in ur case.. seem like u\\\'re craving stuff like burgers.. y don\\\'t u just roast some chicken/meat... and eat with high fibre pita/bread.. and add some salad.. tomatoes and low fat mayonnaise.. :)', '0000-00-00 00:00:00', '1187631785', '766726', 'cipcoklat'),
('8157', '4009', 'Are you only eating once a day? Mabey you should try eating more meals but just smaller in portions. Don\\\'t let that stuff get to you like they are. This should be a good thing for you and yes it is hard but learn to control those craves and the moodiness that comes with it, I have that problem to and just take 5 minutes to myself and tell myself I shouldn\\\'t get worked up over something like this. You are doing great, keep it up!', '0000-00-00 00:00:00', '1187631876', '629104', 'michelleklun'),
('8158', '4010', 'You have been threw a lot and to see you on here willing and trying to be healthy encourages a lot of people. Like ivaidean said, slow and steady. Don\\\'t push yourself, learn your own pace. I wish you luck and hope you keep us posted :)', '0000-00-00 00:00:00', '1187632061', '629104', 'michelleklun'),
('8159', '4010', 'You\'ve come to the right place for a healthy lifestyle weight loss program. There are a lot of features here to help our premium members. As you learn about and become more engaged in our program, be sure to come out to the premium member boards so you can get help here from the experts. We want to help you succeed. Good luck!  ', '0000-00-00 00:00:00', '1187632993', '6354', 'DrDiet'),
('8160', '4009', 'I\\\'m not only eating once a day I couldn\\\'t do that I eat three meals a day and if i get hungry between meals I drink lots of water and chew gum and if that doesn\\\'t help i eat a 100 calorie snack pack and it usually gets me through. My husband only eats once a day and he doesn\\\'t understand why i cant do that. I\\\'m just way to attached to food to even try but I am doing better with eating healthier.', '0000-00-00 00:00:00', '1187633550', '766949', 'flnfroggy20'),
('8161', '4007', 'good for you. Hope to hear good things from ya. keep reaching for the goal. \r\n\r\n  ~D', '0000-00-00 00:00:00', '1187633704', '750557', 'Mayawizard'),
('8162', '4009', 'Guys are diffrent then us girls. There metabolizim (sorry, can\\\'t spell today) :) is diffrent then ours. Eating once a day would be nice but it isn\\\'t healthy for us. It takes awhile for our bodies to get use to such a good and healthy change. Look at me, it has taken me 3 years to relaize it isn\\\'t going to come off right away. Hang in there, read a book if you get hungrey, go for a walk but don\\\'t go off your husband and what he eats because it is totally diffrent from us :) Hang in there :):)', '0000-00-00 00:00:00', '1187634314', '629104', 'michelleklun'),
('8163', '4013', 'Everyone is here to help out that is why I love this web site :) Well, first off, start by telling us what you eat. You said what ever but how much? Do you work out? That sort of thing. I don\\\'t know if 100 lbs you ca lose in 1 year but I\\\'m sure you can get healthy and in shape by the time your 30th b-day comes around.', '0000-00-00 00:00:00', '1187634453', '629104', 'michelleklun'),
('8164', '4000', 'Chinese food does not have to be off limits nor does anything else. Perhaps learning to make some dishes at home that are healthier will not leave you feeling deprived. Perhaps a veggie stir \\\"fry\\\" (I use chicken broth to cook it) will be appealing, maybe not authintic but still enjoyable. Dieting is not about eating \\\"rabbit food\\\" 24/7 its about learning to enjoy all things in moderation and make healthier choices. Most chineese places offer steamed veggies as well (ask for no oil)', '0000-00-00 00:00:00', '1187637944', '677552', 'dalyceh'),
('8165', '4001', 'Thats great, keep up the good work.', '0000-00-00 00:00:00', '1187637982', '677552', 'dalyceh'),
('8166', '4003', 'Sorry to hear about your manager thats lame! I am glad you are feeling better and I am sure you will look great no matter how you do your hair.', '0000-00-00 00:00:00', '1187638103', '677552', 'dalyceh'),
('8167', '4004', 'Shshi is not really that bad, all things in moderation though. Also try not to weigh yourself more than once a day in the morning after useing the restroom, this is your most accurate weight during the day.', '0000-00-00 00:00:00', '1187638160', '677552', 'dalyceh'),
('8168', '4006', 'I think most of us here want to be healthy. We are mostly comfortable with our bodies, but realize they are not in the shape we think they should be in. It is easier to fix the problem now than when you are older ask some of our older members. But regardless you should be happy and love yourslef no matter what the size.', '0000-00-00 00:00:00', '1187638685', '677552', 'dalyceh'),
('8169', '4007', 'Thats great. Best wishes for your journey.', '0000-00-00 00:00:00', '1187638852', '677552', 'dalyceh'),
('8170', '4009', 'Fruits and veggies are a great low cal way to help fill you up without adding too many calories. Try to add more into your diet. Also, don\\\'t completely cut anything out but be informed. Most fast food have websites that can help you pick out a calorie controlled meal occasionally. Eat balanced mini meals throut the day to keep you from becomeing starved.', '0000-00-00 00:00:00', '1187639102', '677552', 'dalyceh'),
('8171', '4013', 'I can\\\'t believe that I got a response so quick! Well, I\\\'m a meat eater, so I bake my chicken and pork chops with breading or bar-b-q sauce. I make either pasta or rice every other day. I order out at least 2 or 3 times a day and that\\\'s when I blow it. I eat french fries, burgers, I\\\'m just a bad eater. I have snacks for my daughter, so sometimes I eat her chips, ice cream, chocolate pudding. I love soda, that\\\'s bad...I know.\r\nThe 1 thing that hurts is that I used to be thin before my daughter and I just can\\\'t seem to lose this baby weight...and she\\\'s already 6.\r\nI\\\'m just so out of it. And again, thank you for responding.\r\nWork outs? Not so much, and I have a free gym to go whenever I want. Sometimes I go, like once a month. \r\nI don\\\'t eat alot at once, but I can finish of my plates throughout the day.', '0000-00-00 00:00:00', '1187640088', '768366', 'labarbara'),
('8172', '4010', 'Welcome to the site. It has helped so many of us and I am sure it will help you too! Best Wishes', '0000-00-00 00:00:00', '1187640605', '677552', 'dalyceh'),
('8173', '4016', 'I know what you\\\'re saying!!! Yesterday was a bad day for me. I had alot of leftovers from Saturday night and I just kept making little plates here and there...I was home alone. I was eating and checking out celebrity websites. I think that\\\'s 1 reason why I\\\'m so down on myself. I look at these websites and these movie stars have a baby and lose their weight in weeks.\r\nToday I feel guilty and I haven\\\'t eaten yet. I know that I shouldn\\\'t do this, but I don\\\'t want to eat.\r\nI\\\'ll give you the same advise that I should give to myself. Go to the gym and work it out. Then, somehow you\\\'ll have that in your mind and you won\\\'t be gorging as bad when you\\\'re around food.', '0000-00-00 00:00:00', '1187643062', '768366', 'labarbara'),
('8174', '4017', 'Subway is way better than McDonalds or Burger King, so don\\\'t feel bad with that choice. I just wish instead or chips and cookies, they should have fruit salad or parfait.\r\nI need all the help I can get. I started my diet last month and I was going to the gym everyday, but I\\\'ve stopped. I lost 10 lbs and instead of celebrating, I got content and stopped. I always mess up like that.\r\nI have a goal of going to my pre-baby weight by my 30th b-day...and that\\\'s by next Sept!!! (100 LBS) \r\nDon\\\'t feel bad, continue those walks. I know that I need them too.\r\nPilates is a good work out and low inpact. My knee blew out on me years ago and I can\\\'t even jog, so low impact stuff is better for me.\r\nI bought a 3-set Pilates DVD. Around 34 bucks. I need to keep that up too. \r\nI just hope this blog helps me. I need all the help I can get.', '0000-00-00 00:00:00', '1187644564', '768366', 'labarbara'),
('8175', '4017', 'I know a lot of people really like the Walk Away the Pounds DVDs by Leslie Sansone.  I rented the two mile walk one and really liked it so I ordered it for myself...hopefully that will help me yield more results! :D', '0000-00-00 00:00:00', '1187648879', '625557', 'tetera'),
('8176', '4017', 'Subway isn\\\'t so much fast food, they are preety resonable and not to bad calorie wise, and you can always get apples or raisins there. Congrats on your first week.', '0000-00-00 00:00:00', '1187649397', '677552', 'dalyceh'),
('8177', '4013', 'Welcome to the site. First I would sugest by starting to make small steps. Start to cut out all the food that is not as healthy, try cutting back on your daughters junk food as well. Don\\\'t keep as much if any at home and use it as a treat. I love meat as well but vegetables and fruit are really inportiant and low in calories, start adding some of these into both of your diets. They really help to fill you because of their lower calorie density. Also, perhaps switch to diet soda, or limit the number you have each day. This should not be about depriving yourself but learning to enjoy in moderation and eat healthier overall. Also, start takeing walks with your daughter each evening. You don\\\'t have to be at the gym on a treadmil to work out. You can loose weight and be happier and healthier for you and your daughter. Best wishes for the both of you.', '0000-00-00 00:00:00', '1187649885', '677552', 'dalyceh'),
('8178', '4012', 'AWESOME FUNDRAISER!! You are all doing great and I am sure you will finish and do amazing. Keep up the good work!', '0000-00-00 00:00:00', '1187649978', '677552', 'dalyceh'),
('8179', '4010', 'Today\\\'s your first day? Me too. In my early 20s, I was sexy and thin, then I had a girl and my body has never been the same again. Now I have a goal..to be sexy in my 30s! I\\\'ll turn 30 by next September, so I have 13 months to get there. It\\\'s hard when there\\\'s kids in the house and their metabolism and energy level is through the roof. When I was younger, I blew out my knee and since then, (10+ years ago), I haven\\\'t been able to jog or do jumping jacks or even jump. I\\\'m very limited by what I can\\\'t do. Let\\\'s keep in contact, since we seem to be going through some similar stuff. And, Good Luck!', '0000-00-00 00:00:00', '1187656887', '768366', 'labarbara'),
('8180', '4015', 'I read an article about fat suits being the new blackface in today\\\'s society. I really loathe the idea of them, I thought the writers of Ugly Better were better than that. Lame!', '0000-00-00 00:00:00', '1187658651', '668429', 'Rachel Leah'),
('8181', '4003', 'Yay for your 8 pounds! Way to go!', '0000-00-00 00:00:00', '1187659622', '465043', 'picklewinkle'),
('8182', '4013', 'You sound like me, Barbara.  I am just starting out and have about 90 to 100 pounds to lose.  I would love to do it in a year but I am going to focus on one month at a time.  It helps to be patient when I realize that I didn\\\'t gain my weight overnight so it\\\'ll take a while to lose it.  Plus they say that slow steady weightloss is healthier and you\\\'re more apt to keep it off.  I\\\'m trying to watch my portions.  I got a smaller dinner plate for me and drew lines on it with a permanent marker.  1/2 the plate is for veggies, 1/4 for carbs (noodles or rice) and 1/4 for protein.  My skinny family laughed at first but they will appreciate the results eventually.  Cooking for my family is the hardest because they are thin and seem to be able to eat anything and everything without gaining an ounce.  Plus they are excited when they gain a pound!!!  Can you imagine how hard it can be for me??  I\\\'m starting with walking just like dalyceh suggested.  Let me know how your week went.  Good luck!', '0000-00-00 00:00:00', '1187661990', '768138', 'DReitz'),
('8183', '4022', 'Good for you!  I know what you\\\'re talking about when you say you where conscious about what went in your mouth.  I get so busy or preoccupied that I don\\\'t pay attention, before I know it the junk food is gone and I can\\\'t even remember eating it!  Here\\\'s to more positive steps!', '0000-00-00 00:00:00', '1187662328', '768138', 'DReitz'),
('8184', '4023', 'Welcome!! Good luck with keeping your motivation up, I can relate to your motivation issues. Make yourself a goal and a reward to go along with it! Good luck to you and stick with it. Any exercise is good exercise...', '0000-00-00 00:00:00', '1187663895', '754050', 'JLogan4'),
('8185', '4024', 'you need to start training with a Polar F11 Heart rate monitor\r\nhttp://polarusa.com/products/fseries/f11.asp?cat=consumer\r\nIts the best way to know where your zones are at and stick with them. With proper nutrition, Weight will come off and stay off', '0000-00-00 00:00:00', '1187680357', '768704', 'barbara7710'),
('8186', '4026', 'Like you said, just watch your portions. You don\\\'t need to \\\"limit\\\" everything and if you have it once in awhile the satisfaction is better then totoally cutting it out. As far as your walk, you still pushed yourself and you should be proud of that :) I felt sluggish to because of the weather but if you push yourself it is worth it at the end :) Keep up the great work!', '0000-00-00 00:00:00', '1187700198', '629104', 'michelleklun'),
('8187', '4024', 'I know you don\\\'t want to hear this but give it time. I told you that last week. Don\\\'t give up, you are doing a great job and are inspiring to many other people (including myself) keep positive and focused :)', '0000-00-00 00:00:00', '1187700334', '629104', 'michelleklun'),
('8188', '4023', 'Welcome :0) Motivation is a hard thing for most of us to go threw but if you keep posting blogs it helps for everyone else to help you :) Keep us posted and I hope you enjoy your walk :)', '0000-00-00 00:00:00', '1187700457', '629104', 'michelleklun'),
('8189', '4022', 'That is great :) Count your calories, watch your portions, include fruits and veggies and get a good work out in daily and you should feel great :)', '0000-00-00 00:00:00', '1187700527', '629104', 'michelleklun'),
('8190', '4021', 'I used to love shopping as well to. But once I started doing the x-large it hurts to see other people going in the small section but I know I am trying everything to lose the weight for myself and I know half of those people are not in a healthy weight. I have big boobs as well and to me they are a pain but with the weight slowly going down I see them starting to go down to. I know they will never be smaller again but I make the best of what I have :)', '0000-00-00 00:00:00', '1187700655', '629104', 'michelleklun'),
('8191', '4020', 'Congrats on your loss! You did a great job in this challange and I am already ready for the next one :0)\r\n\r\nKeep us posted on your RLS. I hope it gets better for you.', '0000-00-00 00:00:00', '1187700761', '629104', 'michelleklun'),
('8192', '4023', 'Welcome!! I completely understand.....motivation is a hard one for me too. But after several weeks of loosing (going strong) and then gaining it back again (fizzled out), I put my foot down. I\\\'ve gone 2 full weeks of working out 6 days a week, and I\\\'m down 3 pounds. But believe me it took alot of will power to get here, and I have a loooooooong road ahead of me. I hope it gets easier for you. Good luck!! :D', '0000-00-00 00:00:00', '1187706336', '662391', 'missmomofkja'),
('8193', '4027', 'Dreams are always achievable as long as you keep them in your sight. Don\\\'t think of \\\"what ifs\\\" or \\\"I don\\\'t think I can\\\", just go for it! Being a collage student and eating healthy is possible, you just need to make the right choices. Try and get to a farmers market and go explore. I did that and found MANY intresting things and bought a few to! :) Include fruits in your diet otherwise watch your portions', '0000-00-00 00:00:00', '1187706878', '629104', 'michelleklun'),
('8194', '4026', 'Cramps can be cause by dehydration.', '0000-00-00 00:00:00', '1187709209', '514992', 'steffeysue'),
('8195', '4021', 'Man, I know EXACTLY how you feel...I had a breast reduction several years ago to go from an E to a C as well.  I completely feel you with the button up shirts thing.  I (mostly) got over the X-Large thing by just making sure I didn\\\'t buy \\\"juniors\\\" anymore...the XLs there are like the same size as Mediums in regular women\\\'s clothes, and as Smalls in the Plus Size section.  I noticed Marshall\\\'s, TJ Maxx (and TK Maxx, for those in the UK!)  and places like that seem to have mostly junior size clothes even though it doesn\\\'t say that most places...meh!', '0000-00-00 00:00:00', '1187714557', '625557', 'tetera'),
('8196', '4028', 'Congratulations on your weight loss so far!  That\\\'s so nice of your husband to put that money in your bank account for your new wardrobe...even if you don\\\'t join WW with your friend, you two can still be diet buddies and support each other!', '0000-00-00 00:00:00', '1187714660', '625557', 'tetera'),
('8197', '4024', 'Why no frisbee?', '0000-00-00 00:00:00', '1187714951', '625557', 'tetera'),
('8198', '4022', 'Thats great. Sometimes it is so hard to be consious of what we eat. Keep it up and you will be well on your way in no time!', '0000-00-00 00:00:00', '1187714983', '677552', 'dalyceh'),
('8199', '4022', 'It\\\'s not minor at all - it\\\'s a huge thing - a huge step!  Good for you!', '0000-00-00 00:00:00', '1187715003', '625557', 'tetera'),
('8200', '4023', 'Best wishes for you on your new journey!', '0000-00-00 00:00:00', '1187715043', '677552', 'dalyceh'),
('8201', '4024', 'Ahh...why no frisbee?  Because I\\\'ve re-opened the soft tissue wounds in my back from the car accident and I\\\'ve been playing on a sprained ankle.  My nutritionist said it might be a good idea to cut myself a break.', '0000-00-00 00:00:00', '1187715167', '740112', 'Tdalhaus'),
('8202', '4024', 'Here is what I would sugest, I am sure your nutritionist is smart but perhaps a bit of your own reasearch will help. Go to www.mypyramid.gov or any other web site that will give you the number of calories you need to maintain your weight haveing a sedidentary lifestyle (under 30 min of extersize on mypyramid) then subtract 1000 from that. That should be your net caloric intake on average for the week to loose two pounds per week. \r\n\r\nBased on the information in your profile, I get for you, your maintiance number of calories is 2200 (remember this changes as you loose weight) Thus eating 2000 calories would require you to burn 800 calories per day.\r\n\r\nA heart rate monitor will give you more accurate results but for me this would mean a little over an hour on the elyptical to burn. \r\n\r\nThus, consider how much you extersize (if and when you are not injured) and base what your calories should be on a day to day basis, based on your level of extersize, this will help keep you looseing.', '0000-00-00 00:00:00', '1187715615', '677552', 'dalyceh'),
('8203', '4025', 'I don\\\'t know much about the diet, but just make sure not to limit yourself too much if it is really restrictive. It is importiant to have small treats to avoid binge eating. Best Wishes for your journey.', '0000-00-00 00:00:00', '1187715731', '677552', 'dalyceh'),
('8204', '4027', 'Some people are not set up genetically to have nice abs, sometimes I think I am one of them, but really I don\\\'t know, but when I breath in I can see my ribs but I still have a pudgy tummy. However, that does not mean you can not be healthier and happier. \r\n\r\nIn the mean time I know what you mean about feeling like you haven\\\'t changed though. I feel that way sometimes, and then I put on my pants that went to a suit I bought that the button was gonna pop off if I gained an ounce and can see that really I have changed since now they won\\\'t fit even with a belt. Remember each little step is a good one and as long as you keep your goals in sight you can obtain them!', '0000-00-00 00:00:00', '1187716392', '677552', 'dalyceh'),
('8205', '4028', 'Best Wishes for you and your new wardrobe!', '0000-00-00 00:00:00', '1187716441', '677552', 'dalyceh'),
('8206', '4024', 'Oh, I\\\'m sorry to hear that you\\\'ve re-opened those wounds...no wonder you\\\'ve been told to take a break from the frisbee!  Sucks, though!', '0000-00-00 00:00:00', '1187716521', '625557', 'tetera'),
('8207', '4028', 'WEIGHT WATCHERS IS A GREAT ADDITION TO YOUR DIET.  I ENJOYED IT VERY MUCH BUT IT GOT COSTLY ( I THINK 11.00 A WEEK)  GOOD LUCK AND CONGRATS.  GREAT PIC.', '0000-00-00 00:00:00', '1187726167', '684572', 'ttulsa'),
('8208', '4019', 'I personally adore What Not To Wear and congratulations on your epiphany and your huge step forward!', '0000-00-00 00:00:00', '1187728304', '768285', 'dollfacexo'),
('8209', '4029', 'Good luck with getting that insurance approval!  I hope your grandson\\\'s infection clears up soon but I\\\'m glad to hear that you got a nice RN assigned to you - I\\\'m sure that will make a huge difference in your experience in cardiac rehab!', '0000-00-00 00:00:00', '1187730797', '625557', 'tetera'),
('8210', '4032', 'A healthy lifestyle consists of healthy foods with plenty of fruits, vegetables and whole grains. One that is dependent on food to nourish our body rather than our emotions and moderate exercise that is fun and not strenuous.', '0000-00-00 00:00:00', '1187744390', '465043', 'picklewinkle'),
('8211', '3994', 'i totally agree with this article. rather than buying smoothies, i think that it is good to make them at home with healthier ingredients. like soymilk and berries. love this article. thanks for posting it!', '0000-00-00 00:00:00', '1187745695', '726686', 'laurenpaig1'),
('8212', '4024', 'Tonya,\r\n\r\nYou truly are working out like a bandit in addition to doing a lot of other activiites. You have a true passion for reaching your goals, but sometimes the best activity is no activity.  \r\n\r\nAs I have shared with you I am working with your nutritionist and personal trainer and I have lost 73 lbs since March.  I too was getting consummed by nutrtion and personal training, when both my trainer and nutritionist encouraged me to listen to my body and give it some rest.  I took 2 days off of my routine and switched it up a bit.  Only to find that I lost 5lbs more and I am a lot more rested. \r\n\r\nYou are a true inspiration and you have great energy.  I know you will reach your goals and don\\\'t be discouraged. If anything listen to your nutrition coach, your personal trainer and most importantly your body and give it some rest.  Sometimes all this focus can drive you to craziness and frustration.  \r\n\r\nTake a minute to breath and rest and I am sure you will be glad you did.  See you on your next visit.', '0000-00-00 00:00:00', '1187746046', '758640', 'Lkatz@myhealthyfit'),
('8213', '4034', 'Good mentality. keep it up. always give it your best and try to keep up with planning you\\\'ve done to stay on track. keep going forward.\r\n\r\n   ~D', '0000-00-00 00:00:00', '1187751945', '750557', 'Mayawizard'),
('8214', '3994', 'You\\\'re welcome!  I know that when I order a smoothie out, I am hungry one hour later, but if I make one at home it sure lasts longer!  It\\\'s nice to have control and know exactly what is going into your smoothie :)', '0000-00-00 00:00:00', '1187755009', '7208', 'RDShauna'),
('8215', '4033', 'let\\\'s do it together!!', '0000-00-00 00:00:00', '1187782129', '766726', 'cipcoklat'),
('8216', '4025', 'I had never heard of this diet so I read some of the diet plan online, and I think it will be a very slow loss with only cutting 100 calories per day even with the exercising.\r\nIt does seem to be based on healthier eating and increasing your exercise just like what most of us are doing here. We are all trying to do the lifestyle change, rather than the quick fix. I like that it encourages eating less processed foods, cutting sugar intake, and eating breakfast.\r\nGood luck with it. I am going to keep an eye and see how your doing with it because I like some of the ideas and I am curious to see how effective it is, with less of a calorie cut than I have been doing.', '0000-00-00 00:00:00', '1187786704', '289398', 'rmanley5'),
('8217', '4026', 'I agree with the dehydration thing, I get cramps and nausea sometimes due to that. I try to eat something with lots of potassium, like a banana or baked potato before I do a long walk, and drink plenty of fluid as well. Sometimes I also get some aches at the beginning of my walk, which go away as I push onward, try starting off slower and work up to a faster pace, and stretch before you go out as well.\r\nIt is great that you kept trying.\r\nGood luck.', '0000-00-00 00:00:00', '1187787169', '289398', 'rmanley5'),
('8218', '4027', 'Don\\\'t get discouraged. Nice abs take forever for some people. Try focusing first on just getting to your goal weight.\r\nYou have to have a very low body fat % to have great abs, and for some people it is just difficult.\r\nEven when I was very tiny and exercised like crazy, I did not have visible abs.\r\nJust take it a little at a time.\r\nIt is hard to see improvement when you are looking at yourself every day.\r\nTry taking your body measurements, and take a picture of yourself, and then wait 6-8 weeks before doing this again.\r\nThen when you take a look at the differences, you will have a better outlook on your changes.\r\nThis morning I looked in the mirror and realized that 16 lbs have made a huge difference in the size of my tummy and hips.\r\nI am nowhere near the toned ab phase but it still feels great.\r\nIt will happen for you just stay positive!', '0000-00-00 00:00:00', '1187787616', '289398', 'rmanley5'),
('8219', '4029', 'I hate those drs scales.\r\nThey always weigh more than mine.\r\nI hope your little guy feels better soon.\r\ngood luck with your rehab, you will go through that program, and become much healthier as a result.\r\nStay positive as you are doing!', '0000-00-00 00:00:00', '1187787886', '289398', 'rmanley5'),
('8220', '4033', 'You can do it. Its great that your hubby is supportive.\r\nGood luck and stay strong!', '0000-00-00 00:00:00', '1187787986', '289398', 'rmanley5'),
('8221', '4039', 'You are doing great!  I know you will be able to do this walk with ease and feel proud afterwards.  Good luck!', '0000-00-00 00:00:00', '1187790182', '693616', 'MissaSusie'),
('8222', '4039', 'You are doing just fine.  Nervousness is probably the most common feeling in the days before a walk,run, race, etc.  You have spent a lot of time and energy getting here and it is normal to feel apprehensive.  You will question yourself, your training, your abilities, your sanity and everything else.  But the real deal is alot different than training.  If you send your mind to the finish line, your body will follow!  YOU CAN DO THIS!', '0000-00-00 00:00:00', '1187796609', '514992', 'steffeysue'),
('8223', '4039', 'You can do it!  Let us know how your training walks keep going and can\\\'t wait to hear about the big Challenge Walk!', '0000-00-00 00:00:00', '1187803742', '625557', 'tetera'),
('8224', '4037', 'what type of \\\"cleansing\\\" are you going to do?', '0000-00-00 00:00:00', '1187804701', '629104', 'michelleklun'),
('8225', '4037', 'i will most likely, in the terms of \\\"Cleansing\\\", just be eating natural foods. no high fat...almost completely vegetarian. I\\\'m gonna try the whole natural thing for a day or two to get me re-focused. and then slowly add carbs...etc. i may have an egg for breakfast and a salad for lunch.', '0000-00-00 00:00:00', '1187805990', '750557', 'Mayawizard'),
('8226', '4039', 'You sound like you are doing really great and are having the right mentality for what you are about to do. good job and I wish the best for you. you are really achieving your goals...way to go!\r\n\r\nAnd even though I\\\'m young...I\\\'ve had my share of nervous moments. but theres no point in being nervous because you know what your going to be doing on the challenge...and you have been working at that goal steadily now...you know what to expect and are going to be as ready as you can be for the challenge. so the best you can do...will be the best you can do. and I\\\'m sure you\\\'ll do great so don\\\'t worry about it. just stay focused on your goals, and you\\\'ll be fine.\r\n\r\nGreat job on staying at it strong.\r\n\r\n   ~D', '0000-00-00 00:00:00', '1187806239', '750557', 'Mayawizard'),
('8227', '4040', 'Hey there Sarah ;)\r\n\r\nA huge reason why her workouts have higher reps is that she is training for muscle endurance for her sport tennis (functional training).  Doing higher reps also is known to \\\'tone\\\' the muscle... they say this because sometimes higher reps can put you in a heart rate zone for cardio and this explains some of the \\\'tone\\\' that happens- or fat loss that uncovers the muscle underneath.   Going quickly from one exercise to the next with higher reps even up to the 20\\\'s can allow you to stay in a cardio zone while strength training at the same time!  Doing about 4-6 reps of an exercise works on mostly maximal strength of the muscle and if you stimulate a muscle more, as in more than 12 repetitions, the muscle will respond more to grow, your muscle endurance will improve and you will maintain a good heart rate zone for the entire set.  \r\n\r\nLove and always your pal Katrina  ;)', '0000-00-00 00:00:00', '1187807122', '683299', 'FitnessExpertKatrina'),
('8228', '4024', 'Also you probably really are experiencing water weight gain if you are pmsing. When I first started losing weight i was shocked by how much more I would weigh when I got my period.\r\n\r\nKeep up the good work!', '0000-00-00 00:00:00', '1187807163', '768638', 'lizzle82'),
('8229', '4034', 'you can do it! be sure to watch the video\\\'s and read the blogs! its a good support!', '0000-00-00 00:00:00', '1187812145', '730512', 'Semantje'),
('8230', '4031', 'Glad to hear your having a good day.', '0000-00-00 00:00:00', '1187812457', '684572', 'ttulsa'),
('8231', '4041', 'It sounds like you are doing really great! It is good to see that you are motivated to hit the gym at school! Keep up the good work!', '0000-00-00 00:00:00', '1187815010', '754050', 'JLogan4'),
('8232', '4043', 'Well first of all, keep us updated on the Weight Watchers! I know some people who have lost a lot of weight with it.\r\n\r\nOn the friend thing, if it is a good friend, you should be able to just say, \\\"listen _insert friends name__, I am really tring to get healthy and lose weight, so I really need some support. If we can\\\'t eat healthy when we hang out on the weekends, then I guess we can only hang out during the week.\\\" You are not a bad friend by staying away from bad influences, and if she is a good friend she will completely understand!! I went through this with my roommate. Also, if you start losing a bunch of weight with WW, then she will probably be motivated to be as strong and motivated as you are! Hang in there and good luck with WW.', '0000-00-00 00:00:00', '1187815259', '754050', 'JLogan4'),
('8233', '4043', 'I am on weight watchers.  I lost 44 pounds on ww before i broke my leg in december and i just joined again last week..so we\\\'ll see if i lost any weight this week..  I say go for it.  If you do everything like they tell you to on weight watchers and you exercise that weight WILL come off.', '0000-00-00 00:00:00', '1187833167', '768986', 'wildfire8909'),
('8234', '4046', 'Hi, welcome to diet.com!  I find that reading and posting on the boards, along with tracking my meals every day, are the most helpful tools for losing weight.  It can help with motivation if you don\\\'t want to tell everyone you know that you\\\'re \\\"dieting.\\\"  Also, there is a Weight Loss Challenge starting on this site on the 17th of September...I know the first one I did really helped jumpstart my weight loss...(of course, you don\\\'t have to wait until it starts to start making changes!)  Good luck!', '0000-00-00 00:00:00', '1187884626', '625557', 'tetera'),
('8235', '4011', 'Fried coca-cola was all the rage at the Texas State fair last year.  Let\\\'s just say I\\\'m glad that I have a rule about \\\"no fried foods.\\\"', '0000-00-00 00:00:00', '1187901612', '380239', 'LesMoo'),
('8236', '4051', 'I\\\'m sorry to hear that you\\\'ve caught your daughter\\\'s cold!  I hope you feel better soon!  Don\\\'t worry about eating and not exercising for a few days - everyone has off days, like you said, you\\\'re not about to give up so just start back up again tomorrow!  You might try thinking about if there was something that caused you to overeat - your emotions at the time - and what you can do to combat the urge to overeat or eat to cope when you have those feelings in the future.  Of course I know there are some times when we just have cravings and throw the diet to the wind!  But if that wasn\\\'t the case, it\\\'s good to make sure you have a plan for the future.  Feel better!', '0000-00-00 00:00:00', '1187912688', '625557', 'tetera'),
('8237', '4041', 'I doubt that two days would hinder your progress...on the contrary, putting aside your other activities and concentrating on what is making you stressed may be a wiser decision.  That way once the weekend and move is over, you can concentrate on what you want to concentrate on without any feelings of guilt or worry to pressure you.', '0000-00-00 00:00:00', '1187934721', '769174', 'Aihoshi'),
('8238', '4052', 'Well..i personally think that everything will pan out to be just fine. however..i think that you could maybe add a little bit of a schedule around your workouts. and i didn\\\'t hear any mention of any cardiovascular work either. that is a really big part in the whole \\\"Weight loss\\\" area. good luck to you and i hope if theres any help needed, you will ask...\r\n\r\n   ~D', '0000-00-00 00:00:00', '1187936324', '750557', 'Mayawizard'),
('8239', '4053', 'Try to think positive!! It helps believe me!! I am now on my third serious try since joining here. This is the first time I feel completely committed. Keep coming back here.....it helps me to know I\\\'m not the only one facing the same challenges. Good luck!!!', '0000-00-00 00:00:00', '1187961016', '662391', 'missmomofkja'),
('8240', '4052', 'You should try to eat small meals during the day. That was the problem I had. I wouldn\\\'t eat breakfast and then in the middle of the day I felt like I was going to pass out, so I would eat a bunch of things real fast to make me feel better. And then at dinner I ate way more than I needed. I\\\'m finally at a point where I\\\'m eating breakfast, lunch and dinner on a schedule. It makes a big difference. The first 5 pounds I lost were strictly from changing my eating habits. Now comes the exercising. I HATE working out. But I know that nothing will change unless I make a commitment to it. Like the previous poster said, try to schedule a time that works for you to work out and try to stick to it. I\\\'ve been doing it for 2 weeks straight.....and believe me...that\\\'s an accomplishment for me. I feel better, and I don\\\'t mind doing it as much. \r\n\r\nHang in there....it will get better. I hope I\\\'ve helped at least a little :D', '0000-00-00 00:00:00', '1187961484', '662391', 'missmomofkja'),
('8241', '3686', 'i dont like nickelbacks lead singers voice either!!!!', '0000-00-00 00:00:00', '1187963730', '759153', 'lmcpherson'),
('8242', '4053', 'Hi Maria my name is Jen and I just went to my first weight watchers meeting last night and honistly it wasn\\\'t that bad. As long as you stick to your points and exercise you should see results. My friend got me started on it and shes lost almost 20 lbs since she started. Good luck and keep at it. Keep me posted on how you are doing.', '0000-00-00 00:00:00', '1187972333', '766949', 'flnfroggy20'),
('8243', '4051', 'Sorry you\\\'re feeling bad - I can relate to that these days!  Just hang in there - I ate more than I should have and skipped exercise for 2 weeks while I was sick, and I still lost.  I was so SHOCKED.  So, maybe your body is just needing a little extra kick to fight this cold?', '0000-00-00 00:00:00', '1187973014', '728919', 'k8enmatt'),
('8244', '4008', 'Try to break your calories into smaller meals/snacks. Break your fast on a snack like fruit and milk. Eat your meal one or two hours later, so you are not so hungry when you eat your meal. If I break my fast on a meal I eat a lot!! Drink your water throughout the evening but not during the meals. Stay away from sweets, or eat very small portions.\r\nGood job on the exercise and weight loss!', '0000-00-00 00:00:00', '1187978193', '709247', 'ready_to_soar'),
('8245', '4054', 'sounds like you\\\'re doing good! i know who you\\\'re talking about on the swan, but that was a pretty extreme case! good luck :o)', '0000-00-00 00:00:00', '1187981323', '668429', 'Rachel Leah'),
('8246', '4056', 'Perez posted those pics awhile back and a few days ago posted a statement from Laura Bush saying that Jenna isn\\\'t pregnant...don\\\'t know if that really means anything, but that\\\'s the latest I hear from him! :D', '0000-00-00 00:00:00', '1187990673', '625557', 'tetera'),
('8247', '3830', 'great post!', '0000-00-00 00:00:00', '1187993501', '726686', 'laurenpaig1'),
('8248', '4051', 'Everyone has a down day once and a while especially when you are sick. But I know you\\\'ll be OK because you\\\'ve already planned on making up for it. Hang in there!', '0000-00-00 00:00:00', '1187995503', '255136', 'troopermom'),
('8249', '3875', 'i think it was me who put the metal in the microwave, and it was you who burnt your paper cup (for tea).. double cupped. yeah. woo!!!\r\n\r\nps i judge you all the time. like right now.\r\npps. just kidding i love you', '0000-00-00 00:00:00', '1188007746', '668829', 'asparagus ann'),
('8250', '4000', 'Well, my big Chinese food downfall is the sesame chicken. All sugar and fat, I have looked up recipes to cook at home, but I have yet to find one that was either healthy or simple. I would love to hear your recipes though. My friend Ashley cooks her stirfry in white tea, and that usually comes out really good as well. Thanks guys.', '0000-00-00 00:00:00', '1188065964', '768007', 'quiblin'),
('8251', '4063', 'What the 6/7 rule means is don\\\'t eat about 3 hours before you go to bed! If you go to bed at 6 AM, it just means you shouldnt eat after 3 or 4 am. Like me for example, I am a college student so I usually go to bed around 11, so I make sure not to eat past 8 or so. Have a good weekend!', '0000-00-00 00:00:00', '1188072458', '754050', 'JLogan4'),
('8252', '4063', 'It really doesn\\\'t matter how late you eat, it is still going to be your overall total calories for the day! If you work late hours don\\\'t worry too much about it, I just wouldn\\\'t eat a huge meal right before going to sleep.', '0000-00-00 00:00:00', '1188075943', '682451', 'Fatty Arbuckles'),
('8253', '4063', 'I know RDShauna told another third shifter:  \\\"It looks like you are eating regularly which is important. No matter what time you are awake, aiming to eat about every 4 hours is recommended.\\\"                                    Also, like Fatty Arbuckles said, you just shouldn\\\'t go over your overall total calories for the day - a calorie is a calorie - whether you eat them all right before bed or spread out through the day, they won\\\'t make you gain/lose anymore than the other!', '0000-00-00 00:00:00', '1188078676', '625557', 'tetera'),
('8254', '4064', 'That\\\'s great that you resisted and opted for something healthier! I\\\'m glad you had a great week, you should be really proud!', '0000-00-00 00:00:00', '1188085869', '682451', 'Fatty Arbuckles'),
('8255', '4063', 'I also have a very irregular sleep schedule and I\\\'ve discussed this very topic in length with my nutritionist.  Regardless of the time you should try and eat small meals every 3hours but stop eating complex carbs 5 hours before bedtime. Good luck!', '0000-00-00 00:00:00', '1188134038', '740112', 'Tdalhaus'),
('8256', '4051', 'Sometimes we need to take a break when we arent feeling well. You will soon be on track so dont beat yourself up over it.', '0000-00-00 00:00:00', '1188144254', '289398', 'rmanley5'),
('8257', '4065', 'JUST STARTING TO TRY LOOSE WEIGH TO MUCH. GOING TO TRY TO START SOUTHBEACH DIET TOMORROW. WHAT DO YOU THINK', '0000-00-00 00:00:00', '1188146426', '771008', 'LOOKINTOLOOSE'),
('8258', '4058', 'Wow thats a tough one for sure.  I have to agree with you about taking the childrens BMI.  I realize obesity is an epidemic right now, but darn...you hit it on the head when you say it could cause problems down the road. It would have to affect their self esteem for sure.\r\nI can see your happiness in sending them back!! YIPPEE!! I remember those days all too well, my children are 19, 22, and 25 but first day back at school and I was HAPPY HAPPY HAPPY!!', '0000-00-00 00:00:00', '1188148349', '738200', 'Jane47'),
('8259', '4059', 'OMGoodness!! that was just hilarious!! Thanks for sharing that with us!', '0000-00-00 00:00:00', '1188149605', '738200', 'Jane47'),
('8260', '4064', 'Good for you!! I did the opposite.  Ate a double cheeseburger.  Its sad I just had no discipline today :( But I\\\'m really happy you picked a Subway Salad, they are really yummy!!', '0000-00-00 00:00:00', '1188149845', '738200', 'Jane47'),
('8261', '4061', 'You can do it!  Just keep plugging away at it. One day at a time.', '0000-00-00 00:00:00', '1188154871', '738200', 'Jane47'),
('8262', '4065', 'Aw, I love whitewater rafting - it sounds like you had a great time!  Seriously, though, what\\\'s camping without s\\\'mores?  Sounds like you still did pretty well, especially with having only one (and really, how often does anyone eat them?  It\\\'s a rare treat!)', '0000-00-00 00:00:00', '1188157490', '625557', 'tetera'),
('8263', '4067', 'Have a great day with your husband tomorrow.  It sounds fun.  I look forward to new knowledge from the expert!', '0000-00-00 00:00:00', '1188178141', '728919', 'k8enmatt'),
('8264', '4066', 'This sounds like me a month ago. I made a plan to start dieting and exercising, after realizing that my work had made me really sedentary and I gained about 7 lbs over the last year! For me, it\\\'s not fast food, it was all the dinners and drinks with co-workers! I got a food journal and started to make more dinners at home and bring lunch into work. Anyway, I wish you the best! I am having good results just by cooking at home more!', '0000-00-00 00:00:00', '1188182356', '759434', 'runningtofu'),
('8265', '4064', 'Good for you! You will definately find that is gets easier to diet over time. I have been dieting for 30 days now and though every so often I indulge in grilled cheese sandwiches, potato chips, burgers, whatever, dieting is just like a habit and it becomes second nature. good luck!!!', '0000-00-00 00:00:00', '1188182566', '759434', 'runningtofu'),
('8266', '4067', 'Looking forward to new tips. Its great how you are so positive and upbeat. Keep it up.', '0000-00-00 00:00:00', '1188220636', '289398', 'rmanley5'),
('8267', '4070', 'We all have our bad days, don\\\'t let it get you down, have it motivate you to work harder :) good luck with school!', '0000-00-00 00:00:00', '1188222877', '629104', 'michelleklun'),
('8268', '4054', 'That is GREAT you have been on going with your work outs! Keep it up, you sound very positive and motivated, I need to have you kick me in the butt! :) I think after awhile your stomach can go normal, but then again what is normal? Just tone it and keep it up, it might take awhile but you are doing so good! I am proud of you!', '0000-00-00 00:00:00', '1188223055', '629104', 'michelleklun'),
('8269', '4070', 'Good luck!', '0000-00-00 00:00:00', '1188223950', '767214', 'magicgir1'),
('8270', '4058', 'OMG!!! I can\\\'t WAIT for school to start!!! My girls are driving me bonkers!!!!\r\n\r\nI\\\'m surprised that kindergarten is like that. In ours you supply you own child\\\'s snack every day, or you can send money and they can buy a snack and a milk. I can\\\'t believe they have the parents do it for the whole class!! We have half days also, but believe me, I know why they have snack time. They cram so much stuff in that 3 hours, that they have to give them a break.\r\n\r\nI don\\\'t like the BMI either. My childrens\\\' school doesn\\\'t do that and I hope they don\\\'t start!!\r\n\r\nBut I can tell you I am COUNTING THE DAYS UNTIL SCHOOL STARTS!!! WHOO-HOO!!!', '0000-00-00 00:00:00', '1188224522', '662391', 'missmomofkja'),
('8271', '4058', 'I wouldn\\\'t mind sending my kids with his/her own snack every day if they really needed to have snack. I usually give my kids a good lunch before they leave for school and we normally have dinner shortly after (or if not then they have a snack to tide them over). My kids are really good about snacks too, they constantly bug me for fresh fruit and veggies so I\\\'m not too worried about nutritional problems.', '0000-00-00 00:00:00', '1188225468', '255136', 'troopermom'),
('8272', '4073', 'Ilana, my thoughts and prayers are with you and your family.  Stay strong and positive!  You\\\'ll get through this and then you can start focusing on your weight loss again.', '0000-00-00 00:00:00', '1188226517', '684572', 'ttulsa'),
('8273', '4072', 'I started a thread asking about the Nintendo Wii a few months back, if you wanted to check that out:  http://www.diet.com/member/viewtopic.php?p=40329\r\n\r\nI still really want one; I wanted one before the fitness factor but all of that just makes it even better!  I still think we\\\'ll have to wait until we move to the US (whenver that may be!) because of the price difference, but I\\\'m looking forward to trying out my brother\\\'s when we visit over Xmas!', '0000-00-00 00:00:00', '1188228302', '625557', 'tetera'),
('8274', '4073', 'Same goes for me, you are in my thoughts and prayers, you are doing a lot right now and mabey focusing on your diet right this minute isn\\\'t the right thing but that is up to you. Make sure you are ok as well as family. Take care and please keep us posted', '0000-00-00 00:00:00', '1188236156', '629104', 'michelleklun'),
('8275', '4073', 'I\\\'m so sorry that you and your family have had to go through so much recently - you are obviously being so strong for yourself and your father but do try to make some \\\"Ilana time\\\" so you can keep up that strength.  Like the others, my thoughts and prayers are with you and your family...please keep us updated.', '0000-00-00 00:00:00', '1188236334', '625557', 'tetera'),
('8276', '4074', 'Hi Tiffany, I know how stressful it can be trying to see that your kids eat well, I have a couple of suggestion that you might try.  Kids LOVE to help out in the kitchen or with meal planning if given the chance.  Most kids are pretty internet savvy so you might let your daughter know that you would like to have the whole family start eating better and ask for her help.  You can refer her to mypyramid.gov for healthy eating guidelines and ask for her input.  They have a great kids section.  It sounds like she gets enough fruit so you might ask her to look up info on vegetables and whole grains and let her \\\"educate the family\\\" on ways to eat healthier.  This way it doesn\\\'t feel like she is being targeted.  There are lots of kids cookbooks out there, you might hit the library.  Dole has good kids recipes.  One that I\\\'ve done with families (I work as a lifestyle coach and love when kids participate) is a veggie pizza with a whole wheat crust.  Easy and kids like to make it and eat it! Have fun with nutrition and meal planning/preparation.  It can bring you closer together as well as teach life skills and healthy habits.', '0000-00-00 00:00:00', '1188237252', '66946', 'cinnie'),
('8277', '4048', 'Hi im Jessica and i need some help i need to lose wight fast can you help me please?', '0000-00-00 00:00:00', '1188239713', '771503', 'jessica_17'),
('8278', '4074', 'There are several websites and cook books about hiding vegetables in food. If you want her to eat healthy overal she needs to eat vegetables. Kids generally eat when they are hungry, but I would guess not getting in enough vegetables may leave her nutritionally deficient as well as hungrier than should would be on the same number of calories, We fill up on volume, not calories (othewise no one would be able to finish those 2000 cal meals some places serve)', '0000-00-00 00:00:00', '1188241864', '677552', 'dalyceh'),
('8279', '4075', 'Any exercise helps!! :)\r\n\r\nI know how you feel about the going out thing. As a college student, weekends are typically full of fast food, pizza, and beer. I really just try to make healthy choices. Don\\\'t be to hard on yourself if you splurge on the calories every once in while (not every weekend but maybe one weekend a month) I ate at a (eeeek!) hometown buffet last night with my boyfriends family, and of course felt bad about it later. But doing the exercise to \\\"make up for it\\\" always makes me feel better, so you should feel great that you took that walk! Good luck next weekend :)', '0000-00-00 00:00:00', '1188241936', '754050', 'JLogan4'),
('8280', '4070', 'Hey now, don\\\'t be too hard on yourself. I ate badly this weekend as well, but let\\\'s just both plan on hitting the gym tonight! good luck to you, and stay motivated!!', '0000-00-00 00:00:00', '1188242048', '754050', 'JLogan4'),
('8281', '4066', 'I know how you feel about the Taco Bell! Have you tried the new grande quesedilla? Well I did, and then I looked it up, and it has 840 calories and a whopping 41 grams of fat. It is very hard to stray from fast food (especially when it is so good, all 840 cal of it!) but it is so much better for your body and skin to stay away from those fatty foods. Good luck with everything!', '0000-00-00 00:00:00', '1188242264', '754050', 'JLogan4'),
('8282', '4049', 'When I get a rut like this, I just go to the gym and workout for whatever amount of time I feel like - even if it\\\'s just ten minutes! It sounds silly, but the reason is b/c the more I put off going to the gym, the more the thought of it becomes overwhelming and I don\\\'t go. By just make it less of a daunting task, I am able to get back into the swing of things when I skip workouts. Hope that helps!!', '0000-00-00 00:00:00', '1188271063', '759434', 'runningtofu'),
('8283', '3960', 'I know the feeling of eating out and feeling out of control. The most important thing I think is to just get back on the diet plan and not beat yourself up too much over it. It sounds like you are doing really well with your diet/exercise plan -- way to go!', '0000-00-00 00:00:00', '1188271477', '759434', 'runningtofu'),
('8284', '4082', 'Hi Barbie you have a great shape and love that you have change the shape of your body and not just reduced the size of your body! Well done you should be proud of yourself.', '0000-00-00 00:00:00', '1188304536', '748188', 'Monica07'),
('8285', '4082', 'O yeah you should read Katrina the diet.com expert’s blogs; she loves strength training and think you would really benefit from reading them.', '0000-00-00 00:00:00', '1188304683', '748188', 'Monica07'),
('8286', '4086', 'One of the best ways to find out an appropriate weight is to have your body fat percentage measured. It is not an exact science but should give you an idea of where you are. Then you can use http://www.healthchecksystems.com/bodyfat.htm  to find out what you feel is appropriate for you.', '0000-00-00 00:00:00', '1188318145', '677552', 'dalyceh'),
('8287', '4086', 'One of my diet buddies told me about this site:  http://www.dietitian.com/ibw/ibw.html \r\nYou can find your \\\"ideal body weight\\\" based on a number of factors.', '0000-00-00 00:00:00', '1188321573', '625557', 'tetera'),
('8288', '4085', 'Slow and steady wins the race!  Remember, we didn\\\'t gain this weight overnight, we won\\\'t lose it overnight, either, and not gaining is a step in itself!  Good luck!', '0000-00-00 00:00:00', '1188321630', '625557', 'tetera'),
('8289', '4084', 'Congratulations!  I was just going to say, before you said \\\"I heard that I can burn 500 calories a day for breastfeeding\\\" that you should add 500 calories to your daily intake!  My sister-in-law lost all of her baby weight in just a few months eating 1800 calories a day.  Best of luck!', '0000-00-00 00:00:00', '1188321720', '625557', 'tetera'),
('8290', '4083', 'Don\\\'t forget that packing up, cleaning and moving can be great physical activity!  Good luck with the moving!', '0000-00-00 00:00:00', '1188321953', '625557', 'tetera'),
('8291', '4082', 'Hi Barbie Ann, welcome to diet.com!  You also sound like you may have a bit of a competitive streak (a good thing!) So you might think about signing up for the Fall Weight Loss Challenge that starts on this site on the 17th of September.  You can read a bit about that here before it starts:  http://www.diet.com/member/viewtopic.php?t=8175', '0000-00-00 00:00:00', '1188322202', '625557', 'tetera'),
('8292', '4081', 'Ah, I remember losing about 13 pounds when I had mono back when I was 15, definitely not a fun way to do it!  Hope you get better soon!', '0000-00-00 00:00:00', '1188322260', '625557', 'tetera'),
('8293', '4079', 'Applebee\\\'s has a Weight Watcher\\\'s menu to help you make healthier choices when you go there (don\\\'t know if you already choose from that!)  But here it is if you want to check it out:  http://www.applebees.com/Menu_WW_static.aspx\r\nAlso, according to this site:  http://walking.about.com/cs/calories/l/blcalcalc.htm\r\nYou should be eating 1883 calories if you are completely sedentary throughout the day and don\\\'t do anything at all...so to lose weight you can take 500 calories off of that.  You could also look into doing some upper body exercises or exercises with a stability ball that won\\\'t hurt your knee.', '0000-00-00 00:00:00', '1188322549', '625557', 'tetera'),
('8294', '2447', 'maybe you have too much salt,lessen the salt you have each day and you\\\'ll be better.', '0000-00-00 00:00:00', '1188324375', '767214', 'magicgir1'),
('8295', '4087', 'I too know how hard it is to keep on track with the new school routine.  Good luck.  I can\\\'t believe you find time to make his lunches.', '0000-00-00 00:00:00', '1188324601', '684572', 'ttulsa'),
('8296', '4085', 'Its taken me over a year to loose 25lbs and it seems like forever...but the end result feels pretty good.  Like Tetera said we didn\\\'t gain over night. And I truly feel like I have made lifestyle changes that will stick this time.  Stay with it.', '0000-00-00 00:00:00', '1188324734', '684572', 'ttulsa'),
('8297', '3866', 'I have a similar goal,to lose 33pounds before next February,and I\\\'m going to college in 10 days.And you know ,I\\\'m also a bit afraid of being far away from my parents.And to keep exercises maybe a problem too.After all ,good luck for you and me.', '0000-00-00 00:00:00', '1188325097', '767214', 'magicgir1'),
('8298', '4073', 'i hope things with your family become easier and that your father feels better. we all love you here and wish you the best', '0000-00-00 00:00:00', '1188328252', '668429', 'Rachel Leah'),
('8299', '4087', 'You can do it!!! YOU GO GIRL..LOL!!! I\\\'m so glad to see you back and fighting.  I know for a fact you will conquor it all and win with flying colors.  I\\\'m sure it will feel great going back to the gym.  Remember how much you enjoyed it before!!! My husband has swimmers ear..poor thing. Glad you are feeling better!', '0000-00-00 00:00:00', '1188331250', '738200', 'Jane47'),
('8300', '4091', 'Wow, way to go!', '0000-00-00 00:00:00', '1188340626', '625557', 'tetera'),
('8301', '4089', 'I\\\'m glad you enjoyed your seminar.  It sounds fun and the fruit especially sounds yummy.  :)\r\n\r\nI don\\\'t know much about the WW plans, but good luck in your transition.  You\\\'re doing great, and I\\\'m sure the weight will be coming off more easily with the cardiac rehab sessions too.\r\n\r\nHang in there!', '0000-00-00 00:00:00', '1188354518', '728919', 'k8enmatt'),
('8302', '4091', 'Awesome, I knew it!  I had a very similar experience during that lovely time of month.  Congrat\\\'s!', '0000-00-00 00:00:00', '1188355394', '728919', 'k8enmatt'),
('8303', '4093', 'congrats on your weight loss and working out AND passing your first mini goal!  And trying something new, even if you didn\\\'t like the buffalo.  I really like it...maybe next time try making it as buffaloaf instead! :P', '0000-00-00 00:00:00', '1188355761', '625557', 'tetera'),
('8304', '4084', 'I am only breastfeeding in the morning and at night now. He is loving solid food :) I wish I could be one of those lucky girls that loses all their weight and then some. Thanks for the luck, I need it!!', '0000-00-00 00:00:00', '1188361034', '771004', 'violetlouise'),
('8305', '4091', 'That is GREAT news! See, I knew you could do it! Just keep up the hard work and you will see more and more loss, sometimes we have ups and downs but if we keep going it will be a greater achievment :) Congrats!', '0000-00-00 00:00:00', '1188387870', '629104', 'michelleklun'),
('8306', '4072', 'I have a Wii.  Wii Sports (comes with it) is tons of fun, and the tennis and boxing in particular will have you breaking into a sweat.  Baseball is a lot of work too as long as you\\\'re playing it like you would real baseball (without any running, of course) and not just lazily moving your arms and flicking your wrists.\r\n\r\nSadly, many other Wii games do not offer the same kind of exercise potential.  Many games rely so much on complex controls that you almost have to stand motionless while fiddling with all of the buttons, triggers, and thumbstick.\r\n\r\nI am really looking forward to Wii Fit!  A way to burn some calories and have fun, especially in the cold winter months.', '0000-00-00 00:00:00', '1188392270', '597390', 'ptwonline'),
('8307', '4096', 'I would love to loose at least 48lbs. I have fibromaylagia and the weight my body has obtain is hurting me so bad. I can no longer act like I can handle situations anymore. I am trying to be strong for myself as well as my young children. I have a goal and hope I can get support from others on this website. I also hope and pray everyone is well, healthy and safe. God Bless all and your families. Beth.', '0000-00-00 00:00:00', '1188396905', '696485', 'luvgrim732001'),
('8308', '4092', '2 weeks living at school and you haven\\\'t had homework yet? lucky! hang in there!', '0000-00-00 00:00:00', '1188400429', '668429', 'Rachel Leah'),
('8309', '4092', 'well i started college classes on the 27th...i was there for 2 weeks because of band and freshman orientation', '0000-00-00 00:00:00', '1188402830', '762867', 'ambiskne'),
('8310', '1123', 'I took two SlimQuick pills yesterday as directed and I feel like crap!  Just like redneckchicky and I won\\\'t take anymore either.  I slept 12 hours last night when I wasn\\\'t running to the bathroom.  I lost 5 lbs overnight but it\\\'s not worth it.', '0000-00-00 00:00:00', '1188403415', '772428', 'lisadewane'),
('8311', '4072', 'I definately love the Nintendo Wii... Boxing really gives you a good workout but you really have to get into the moving and swerving to dodge punches and really punch back!!', '0000-00-00 00:00:00', '1188404132', '768977', 'lilblulamp'),
('8312', '4098', 'Good for you for taking action now!  I hope that you don\\\'t have diabetes...either way, you\\\'re taking steps in the right direction!', '0000-00-00 00:00:00', '1188406687', '625557', 'tetera'),
('8313', '4098', 'I also think you are smart for heading off a possible Diabetic Situation! It is a serious, often misunderstood disease!', '0000-00-00 00:00:00', '1188414520', '772475', 'donanne'),
('8314', '4100', 'That is absolutely wonderful! You are a big inspiration to students like me and others! There is nothing better than when you hear those words \\\"have you lost weight?\\\" from someone you haven\\\'t see in awhile. Keep it up!!! congratulations!', '0000-00-00 00:00:00', '1188418405', '754050', 'JLogan4'),
('8315', '4100', 'thank you', '0000-00-00 00:00:00', '1188422886', '739691', 'cattle_chick_380'),
('8316', '4070', 'thanks', '0000-00-00 00:00:00', '1188434273', '750557', 'Mayawizard'),
('8317', '4098', 'Sounds like a good doctor.  And good for you as well.  Losing weight is probably the best thing to prevent diabetes.  Good luck on your weightloss journey!  You can do it!!', '0000-00-00 00:00:00', '1188463168', '738200', 'Jane47'),
('8318', '4093', 'YIPPEE!!! I\\\'m sooooooooooo happy for you!  Your back on track and the pounds are just falling off! Eww, buffalo?  I\\\'m not sure I\\\'d like it, I don\\\'t like venison but love ground Turkey.  Have you tried Jenni-o Turkey Burgers?  They have a seasoned version and there yummy!  Only 160 calories compared to 300 for regular beef hamburgers. Hubby and I love them and my father never even knew it was Turkey!  So congrats on the loss.  I\\\'m really glad to see you feeling better!', '0000-00-00 00:00:00', '1188463452', '738200', 'Jane47'),
('8319', '4105', 'Interesting. We\\\'ll see if the figure is still there after the pregnancy.', '0000-00-00 00:00:00', '1188470488', '770693', 'x126'),
('8320', '4091', 'Awesome job! Congrats!', '0000-00-00 00:00:00', '1188491518', '289398', 'rmanley5'),
('8321', '4112', 'Don\\\'t be frustrated, it is hard to get into a routine and might take awhile. Mabey after classes go for a walk for an hour. Try and fit it after you eat in the morning. Also, I would sugest mabey cutting down te granola bar to one, otherwise have 1 with fruit or some grain cereal but all and all it takes sometime to get use to, keep positive!', '0000-00-00 00:00:00', '1188491885', '629104', 'michelleklun'),
('8322', '4111', '3 lbs is great, don\\\'t be bummed about it. You aren\\\'t going to lose a lb a day, it might go up and then down, you just have to give it time, you just started so stay motivated and positive!', '0000-00-00 00:00:00', '1188491964', '629104', 'michelleklun'),
('8323', '4101', 'I know what ya mean.  I\\\'m a working mom and I need shortcuts too.  I\\\'m also a carbivore... can\\\'t get enough of them.  It\\\'s hard.\r\n\r\nThere are a lot of whole wheat alternatives hitting the shelves these days, and more items that are 0 trans fats (which means no or nominal amts of partially hydrogenated oils).  I try to improve my selections overall, but I simply can\\\'t make every meal/snack 100% fresh and home-cooked.', '0000-00-00 00:00:00', '1188492871', '728919', 'k8enmatt'),
('8324', '4120', 'YYYYEEEAAAHHH!  37lbs is amazing and I\\\'m very happy for you! How great to be so close to goal...congrats!', '0000-00-00 00:00:00', '1188507248', '684572', 'ttulsa'),
('8325', '4098', 'It\\\'s good you are taking action now. It is easier to lose the weight once you put it on than waiting several years later.', '0000-00-00 00:00:00', '1188510645', '709247', 'ready_to_soar'),
('8326', '4114', 'Not sure about this one.  You can\\\'t use the old sneakers you are used to just for the walk?  We can\\\'t have sore feet but at least you can trade them in halfway.  I wish I had the magic answer for you but I know you\\\'ll do an awesome job!!', '0000-00-00 00:00:00', '1188517142', '738200', 'Jane47'),
('8327', '4124', 'Nice to see you, its been a while!! Sounds like you are in a good place and congrats on the weight loss.  Thats huge!!', '0000-00-00 00:00:00', '1188517237', '738200', 'Jane47'),
('8328', '4118', 'I sure hope your photography adventure goes well!! That is so awesome you are wearing clothes you couldn\\\'t before.  Keep it up!!!', '0000-00-00 00:00:00', '1188517340', '738200', 'Jane47'),
('8329', '4114', 'Could you try putting inserts in the new sneakers, too?  I know to break in sneakerrs when I was younger we used to soak them then toss them in the dryer for awhile...don\\\'t know how well it worked, though, or how good it was for the dryer!', '0000-00-00 00:00:00', '1188526710', '625557', 'tetera'),
('8330', '4110', 'Yay - it\\\'ll be fun having them at home.  :)  Looking on the bright side, if they are good at exercising maybe you can do some exercising together.  As for food, that\\\'s a little tougher.  Maybe they should have a separate mini-fridge and mini-pantry in their room where it is out of sight, out of mind for you?  I\\\'m sure they could commit to eating healthier for just 11 months, maybe if you talk to them about up front so they understand your struggles?  And maybe you could incorporate a \\\"don\\\'t ask don\\\'t tell\\\" strategy for the things they eat when you\\\'re not around or when they go out... that is my policy with my husband, he eats unhealthy things at lunch... he\\\'s just not allowed to tell me about it.  :)', '0000-00-00 00:00:00', '1188532783', '728919', 'k8enmatt'),
('8331', '4129', 'Great Job!!', '0000-00-00 00:00:00', '1188566422', '507414', 'NinaJo'),
('8332', '4128', 'Congrats!!', '0000-00-00 00:00:00', '1188566458', '507414', 'NinaJo'),
('8333', '4124', 'Glad to hear you have decided to take care of you!! Sometimes as Moms we forget that. Good luck to you!!', '0000-00-00 00:00:00', '1188566812', '507414', 'NinaJo'),
('8334', '4073', 'if you ever need any thing Ilana please don\\\'t hesitate to ask. have FaithXx', '0000-00-00 00:00:00', '1188571634', '748188', 'Monica07'),
('8335', '4129', 'Wow!  I know you were concerned about that so congratulations!', '0000-00-00 00:00:00', '1188580056', '625557', 'tetera'),
('8336', '4126', 'I can definitely see a big difference in your before/after pics!  Way to go!  I\\\'ll bet you\\\'ll learn to love the before pics after awhile, just as a point of comparison.  I wish I\\\'d let people take more pics of me when I was at my heaviest so I had more pics to compare to...there are really only two and I\\\'m hiding behind my husband in one and my niece in another...', '0000-00-00 00:00:00', '1188580228', '625557', 'tetera'),
('8337', '4126', 'YOU GO GIRL!! just checked out the before/after pics.  You are doing soooooooooo good!! I\\\'m so proud and happy for you! I knew you\\\'d come back strong and you have.  Glad you are back at the gym, It seems to make you happier! Hope you have a fantastic Labor Day Weekend.  Were so lucky to have 3 days with our familys!! Have fun out there!', '0000-00-00 00:00:00', '1188651640', '738200', 'Jane47'),
('8338', '4130', 'I can\\\'t believe it!! Another BB addict.  My husband and I live for Big Brother..LOL!!! Thanks for sharing the info on slop, I always wondered what exactly it was.  Yuck..sounds horrible. You\\\'ve raised a lot of good points about the foods they have there.  Who do you want to win this year?  Is there one in particular you really hate?  LOL!! love it!!', '0000-00-00 00:00:00', '1188651821', '738200', 'Jane47'),
('8339', '4134', 'Good idea to have healthy alternatives for Labor Day :mmmm sounds good!  (Miss celebrating Labor Day here!)  I hope it goes well having Chris and his wife move in! :D', '0000-00-00 00:00:00', '1188665363', '625557', 'tetera'),
('8340', '4135', 'Good luck, I hope you get some good news!', '0000-00-00 00:00:00', '1188682212', '773650', 'willnott'),
('8341', '4121', 'Good luck! It seems (please don\\\'t throw stones at me) that 34 lbs in 4 months is a teensy bit quick, not that you can\\\'t do it because I\\\'m sure you can! Just thought I\\\'d mention it. Wish you the best of luck!', '0000-00-00 00:00:00', '1188682591', '773650', 'willnott'),
('8342', '4136', 'oh my gosh that is exactly the way I feel!!', '0000-00-00 00:00:00', '1188692922', '759153', 'lmcpherson'),
('8343', '4137', 'Congratulations! =]', '0000-00-00 00:00:00', '1188731313', '770693', 'x126'),
('8344', '4137', 'Good Job!! You will be in the 100\\\'s before you know it!!', '0000-00-00 00:00:00', '1188736452', '507414', 'NinaJo'),
('8345', '4125', 'http://www.askmen.com/sports/foodcourt_60/86_eating_well.html\r\n\r\nhope that helps!', '0000-00-00 00:00:00', '1188751215', '668429', 'Rachel Leah'),
('8346', '4137', 'Way to go, that\\\'s amazing progress!!!!', '0000-00-00 00:00:00', '1188762970', '625557', 'tetera'),
('8347', '4138', 'Good for you!! You sound so happy and confident and it makes me happy as well!  I remember the first few minutes on the treadmill were rough...and you are right it does get easier!!Keep up the good work, you look fantastic!!', '0000-00-00 00:00:00', '1188769970', '738200', 'Jane47'),
('8348', '4130', 'i love bb too. i watch the live feeds that people post on youtube. search the users hamsterwatch and i think the other one is BB8House   or something like that. GREAT feeds recorded.', '0000-00-00 00:00:00', '1188796860', '774102', 'awesome515'),
('8350', '4130', 'I love bb too!  Watched every season.  Glad to know that there are other addicts.  I always wondered what was in that junk.  Does not sound appealing!', '0000-00-00 00:00:00', '1188845779', '774288', 'lindyp'),
('8351', '4142', 'Blast that booty did not go as well as I had planned.  I did get my 45 minutes of cardio done, but the lifting will now have to wait until my domestic duties are done for the night.  I drove to the gym, the entire 1.2 miles to find out the childcare was closed, but since I am the Director of Health & Wellness I let my children color in my office.  \r\n\r\nOut of no where I heard \\\"Mommy looks funny!\\\"  Yep, my four year old and six year old, who where in the same room opened my office door and wanted to let everyone know jus how funny I looked running on the treadmill.  I finished my backwards walk and grabbed the girls, triumphed through the rain to the car and told myself the entire way home that if I did not journal this, then I WOULD NOT COMPLETE MY WORKOUT SO I AM SHOUTING TO EVERYONE THAT I WILL LIFT TONIGHT!  I WILL DO THIS, it is day one.  It would be quite pathetic to just forget about the workout on only day one!', '0000-00-00 00:00:00', '1188855527', '774288', 'lindyp'),
('8352', '4100', 'Isn\\\'t it nice to hear the words that others see the change.  It makes all the hard work a realization that there have been physical changes.  Keep up the fabulous work!', '0000-00-00 00:00:00', '1188855716', '774288', 'lindyp'),
('8353', '4143', 'One key thing to remember when eating is to always put carbs and protein together.  You did an amazing job wit the changes.  This helps to stabalize your blood sugar.  If you eat a salad without protein, then you will become hungrier quicker.  A good source of protein other than meat would be cashews, pecans, walnuts or almonds.  Nuts do an amazing job of stabalizing your blood sugar.  \r\n\r\nI promise this is qualified advice:  Certified Personal Trainer for over 12 years!', '0000-00-00 00:00:00', '1188855968', '774288', 'lindyp'),
('8354', '4143', 'One last thing...Don\\\'t beat yourself up about a few bad choices.  This is a lifestyle change and you will have special occasions that come your way.  If you go back to eating healthy majority of the times, then you will succeed.  Best wishes.', '0000-00-00 00:00:00', '1188856094', '774288', 'lindyp'),
('8355', '4130', 'I too love BB, but never wanted to know what was in the slop.  I do know that the slop houseguests are given a mulit-vitamin and protein drinks, and all the water they can drink.  So, they are not completely on slop and no I couldn\\\'t eat the nasty looking stuff!', '0000-00-00 00:00:00', '1188874721', '693616', 'MissaSusie'),
('8357', '4130', 'Wow!  I can\\\'t believe how many BB fans here at Diet.com!  I am obsessed, and even read the the blogs that update on the hour, so I know before the show what\\\'s going to happen(except thursday), I gotta stop that though.  I want Jessica to win, because I hated her at the beginning and thought she was annoying and catty.  But now, I think she is a really good player.  I also feel bad that she has no idea Eric can\\\'t really vote how he wants.  Eric should not get stuck in an alliance, because he can\\\'t control who he\\\'s going to vote for.', '0000-00-00 00:00:00', '1188916209', '557164', 'Diet Diva'),
('8358', '4143', 'It is ok to eat bad things on occasion. You did incredably well, much better than I would have. Be proud of the changes you have made and allow yourself those little baddies on occasion. We are not perfect people and our diets are not always perfect. Remember that life long health means making choices you can stick with for life, you don\\\'t want to say no to toast and popscycles forever. So, chin up it\\\'s ok to be bad sometimes. :)', '0000-00-00 00:00:00', '1188923404', '411181', 'strangeliljen'),
('8359', '4144', 'I am worried that you are not eating enough. Protein is good for you. Ramon noodles probably are not the best diet food and there is nothing wrong with grilled chicken (it is a very good source of protein). Your body needs nutrition which includes things like protein and fiber. Please make sure you are getting at least 1200 calories into your diet everyday. Anything less than this can cause you matabolism to slow and eventualy cause you to gain weight.', '0000-00-00 00:00:00', '1188924054', '411181', 'strangeliljen'),
('8360', '4154', 'You have such a good attitude!  You go workout, you\\\'ll feel great!  Have a good one!', '0000-00-00 00:00:00', '1188941701', '738200', 'Jane47'),
('8361', '4138', 'That\\\'s great!  I\\\'ve noticed the same thing - the first 15 min I did on the exercise bike was sooooo hard on day 1.  But now, even after 30 min at much higher intensity, I\\\'m feeling ok.  It\\\'s great to see the progress like that!', '0000-00-00 00:00:00', '1188963682', '728919', 'k8enmatt'),
('8362', '4144', 'I agree with strangeliljen.  My doctor said I can eat lots of grilled chicken, fresh veggies, smoked turkey, etc. but to limit carbs to one meal a day.  Fruits are good, but you could be getting too much sugar and carbs and not enough protein.  And Ramen noodles aren\\\'t great either.', '0000-00-00 00:00:00', '1188964011', '728919', 'k8enmatt'),
('8363', '4148', 'Glad to hear everyone is moved in and you\\\'re enjoying it.  Good job with resisting temptation!', '0000-00-00 00:00:00', '1188964156', '728919', 'k8enmatt'),
('8364', '4161', 'You sound very motivated and that is great! Don\\\'t be down if you can\\\'t get a 35lb weight loss though, usually that takes more time. Do a lot of cardio and some weights. Mabey even do some walking, that helps :)', '0000-00-00 00:00:00', '1188993785', '629104', 'michelleklun'),
('8365', '4160', 'Don\\\'t get so upset because you had 1 bad week. Things turn around but we always end up making a fall and we just need to pick ourselves up again. So it was a bad week, make next week GREAT and BETTER! Push yourself into making good choices.', '0000-00-00 00:00:00', '1188993871', '629104', 'michelleklun'),
('8366', '4154', 'I think you\\\'ve got it, Jen!  Don\\\'t feel guilty about one day--you\\\'ve got to live life!  Excercising after that is great.  Good job!', '0000-00-00 00:00:00', '1188998272', '380239', 'LesMoo'),
('8367', '4162', 'Gosh, that sounds painful! Hopefully it heals quickly, did you go to the doctor? I would imagine riding a bike could be fine but I never broke my toe so I\\\'m not 100% sure. Hope it gets better before it gets cooler outside!', '0000-00-00 00:00:00', '1189007853', '629104', 'michelleklun'),
('8368', '4160', '8 months is a long time to reach any kind of a weight goal. Keep in mind that 1 bad week is not what causes any weight gain but several bad weeks built upon each other. Have two good weeks in a row and I promise you will see results and use that to build off of. I have been there and I know how hard it is. But seriously, two weeks and then weigh yourself. You will be surprised.', '0000-00-00 00:00:00', '1189023892', '728544', 'kclark0821'),
('8369', '4144', 'I eat alot, I just dont go through and tell you everything I eat... I know ramin nodels aint the best but it was all I really had at the time.', '0000-00-00 00:00:00', '1189032587', '739691', 'cattle_chick_380'),
('8370', '4166', 'You can do it!!! The 5th is also technically day 5 for me, but Tuesday was pretty tough! Your meal plan looks pretty good!', '0000-00-00 00:00:00', '1189051703', '694617', 'Chelsipie'),
('8371', '4135', 'WOW! I just read this entry and I\\\'m amazed! Just because for the last while I cannot sleep because I have weird pains or twitching in my legs and I can\\\'t sleep. I go to bed at 1am (so late because of work) and I fall asleep anywhere between 3-5am. I am still waiting for them to call me to book an appointment at the hospital for a sleep study. In the meantime I\\\'m taking pills from the pharmacy (extra strength \\\'sleep aid\\\') and they don\\\'t work. On top of that I\\\'m trying not to overeat and hunger is keeping me up as well. I also eat supper at the same time as you.\r\n\r\nI hope for the both of us that things will work out! Be tough and keep at it. :)', '0000-00-00 00:00:00', '1189052163', '694617', 'Chelsipie'),
('8372', '4138', 'Well, I wish I looked fantastic, but the truth is this picture is an old one when I was skinny. Its my motivation picture.\r\nI have lost some but not anywhere near this yet, lol.\r\nI do look and feel much better though.', '0000-00-00 00:00:00', '1189054892', '289398', 'rmanley5'),
('8373', '4171', 'Wow, it\\\'s already here!  Best of luck, I\\\'m sure you\\\'ll be great!  (And I hope that the newish shoes don\\\'t give you any trouble!)', '0000-00-00 00:00:00', '1189061134', '625557', 'tetera'),
('8374', '4171', 'Good luck, you have trained hard. You will be great!!', '0000-00-00 00:00:00', '1189080063', '507414', 'NinaJo'),
('8375', '4171', 'Good luck to you! When it is done, let us know how it went!', '0000-00-00 00:00:00', '1189080186', '629104', 'michelleklun'),
('8376', '4168', 'You are right, changing something takes time but if you really want to get healthy and lose weight you have to stop eating so late at night. That is not a healthy approch. No one said you had to give up eating, but you are right, portions as well as giving up eating late. Try not to eat 3 hours before bed. You will wake up hungrey and that is good. You need to include a good breakfast. Drink PLENTY of water if you feel hungrey, for me at least when I drink water it fills me up for awhile. Peeing all the time stinks but I would rather do that then not be healthy at all :) Give it time but really commit to yourself. You are doing great and you are here, that is a start! :)', '0000-00-00 00:00:00', '1189080996', '629104', 'michelleklun'),
('8377', '4170', 'You are doing a great job :) True inspiration to me to get back up and keeping pushing myself :) So you had a slice of pizza, that is ok! You only had \\\"a slice\\\" so that is better then the whole thing! You are making right choices and should be proud of yourself. Keep it up girl!', '0000-00-00 00:00:00', '1189081124', '629104', 'michelleklun'),
('8378', '4169', 'You need to eat the right calorie in take and work out, even if it is a light work out, don\\\'t push your knee though. I have both of my knees that are bad and I have to be careful. I love to do lunges but those seem to strain both of them after awhile so start out light. Get a plan for your work outs and make sure you stick to it, you will feel great! :)', '0000-00-00 00:00:00', '1189081242', '629104', 'michelleklun'),
('8379', '4167', 'Well, take it easy until the DR can call you regarding your feet. Just watch what you eat until then as well, that is what I would do. I hope everything is ok with them:)', '0000-00-00 00:00:00', '1189081306', '629104', 'michelleklun'),
('8380', '4166', 'How many calories does that add up to? It looks good and healthy but I wasn\\\'t sure how much that is. Make sure you get the correct number of calories per day. Also, are you planning on doing any work outs? You sound positive and motivated so keep it up and let us know your progress!', '0000-00-00 00:00:00', '1189081412', '629104', 'michelleklun'),
('8381', '4163', 'Sorry but a size 6 would be fabulous for me and I am the same height as you! Try being a size 9, 11 or a 13 at our height. You should be happy with that. I hope though your a/c is working in the house right now, doesn\\\'t feel very good when it is this hot outside!', '0000-00-00 00:00:00', '1189081586', '629104', 'michelleklun'),
('8382', '4168', 'I agree with michelleklun drinking water definitely helps you fill up.  Did you know that a lot of the time when you feel hungry you are actually dehydrated? This might be part of the problem.  If you are starting to feel hungry and you haven\\\'t had any water in awhile... try drinking a glass of water first and see if this helps.  I drink at least 2L of water every day!\r\n\r\nP.S  thanks for the comment on my blog.  :)', '0000-00-00 00:00:00', '1189082164', '766404', 'Slightly Off'),
('8383', '4166', 'I usually aim for 1600 to 1800.  When I lost weight before I was eating about 1800 Calories a day.  As for workouts I do karate and strength training..biking and running!', '0000-00-00 00:00:00', '1189082474', '766404', 'Slightly Off'),
('8384', '4171', 'Nerves are always a biggie.  But you trained consistently and well.  You have all the tools you need to finish.  Just remember, comeing in first or last doesn\\\'t matter.  You are striving for your best, not someone else\\\'s.  Also keep in mind that you are among the 1% of the population that even start a project like this!   You will learn more in the journey of 50 miles, about yourself than you have learned any other way! You don\\\'t need luck!  You have worked hard and well!  Rely on that strength!', '0000-00-00 00:00:00', '1189082671', '514992', 'steffeysue'),
('8385', '4166', 'Well, sounds like you are very active and know what you are eating, keep it up and I\\\'m sure the lbs will come off! :)', '0000-00-00 00:00:00', '1189083719', '629104', 'michelleklun'),
('8386', '4173', 'WOW, You have a good plan and a vey active one! Let us know how it goes, I am intrested in Karate classes to so you will have to keep us posted :)', '0000-00-00 00:00:00', '1189083793', '629104', 'michelleklun'),
('8387', '4171', 'Thanks for the comments. I am sure I might be last, I was last at the last training walk, however, some people didnt even finish. I intend to finish one way or another. Last doesnt bother me much. I am glad I am able to walk like this at all.', '0000-00-00 00:00:00', '1189087117', '289398', 'rmanley5'),
('8388', '4159', 'Yeah for you!! Glad you lost..and wow what a good workout you had!! And those trips to the curb...thats EXERCISE!!! LOL!!  I think we all fell off the wagon a bit over the weekend.  My scale is going up...so I need a good kick in the rear end to get going again!!  You sound really great and motivated...YIPPEE!!! You can do it!!', '0000-00-00 00:00:00', '1189099011', '738200', 'Jane47'),
('8389', '4168', 'I think your blog was really interesting..thank you for sharing with us.  I believe all of us are going through some of the same struggles and its really nice to just unload here.  Always seems to be someone caring to listen and offer support.  Were all in this together..and together WE ALL CAN GET HEALTHY!!! :)', '0000-00-00 00:00:00', '1189099224', '738200', 'Jane47'),
('8390', '4171', 'OMGoodness I\\\'m soooooooo excited for you!! You\\\'ll do great...you\\\'ve worked so hard and your positive attitude makes you a winner in my books!! Best of luck..can\\\'t wait to hear how it goes!!', '0000-00-00 00:00:00', '1189099606', '738200', 'Jane47'),
('8391', '4160', 'Its ok, we\\\'ve all done it.  I\\\'ve been bad for over 2 weeks now.  Not sure what happened, just became unmotivated.  But I\\\'m changing..and so will you.  You have 8 months to safely reach the weight you want.  They say to go slow at losing so it doesn\\\'t come back.  I\\\'m going to Disneyland in October 2008.  Its far, but thats my goal!! I\\\'ll do it...so will you!!!', '0000-00-00 00:00:00', '1189099788', '738200', 'Jane47'),
('8392', '4172', 'I also have thought the same thing,I hardly see any comments either! I know that you will do well with your goal, just go buy a new dress or something a size smaller than what you\\\'re wearing now and maybe that will keep you motivated to keep going! Good luck with the new job.', '0000-00-00 00:00:00', '1189100062', '477347', 'lorene124'),
('8393', '4168', 'I think it is wonderful to be able to just kinda \\\"tell on yourself\\\" without feeling like someone is judging you. I\\\'ve noticed that most everyone here has the same problems that I do and we all mess up occasionally but we have to just jump right back in and keep going. It\\\'s not the one meal that keeps us from losing weight it is all them together and when we mess up we need to just put it behind us and try not to do it again. I\\\'m glad to hear that you didn\\\'t give up and that you are still here! As for the water, it seems that the more I drink, the more I want and I used to wouldn\\\'t even drink water at all. Now I drink it all day and sometimes even with meals instead of a diet drink!', '0000-00-00 00:00:00', '1189100557', '477347', 'lorene124'),
('8394', '4173', 'you have really pretty eyes!!', '0000-00-00 00:00:00', '1189118464', '759153', 'lmcpherson'),
('8395', '2618', 'You can view several videos of Faradic (electrical) Aversion Therapy demonstrations on youtube.com\r\nMy post are at www.Faradismo.com\r\nalso at http://groups.yahoo.com/group/electrodiet\r\nThese therapies use a Tens Unit or shock box but must also be accompanied by a shock pen.\r\nMy name is Roberto Carbajal.', '0000-00-00 00:00:00', '1189119949', '778887', 'Faradismo'),
('8396', '4175', 'Hey, that\\\'s great.  I wish you all the luck in the world.  This is completely off topic, but what kind of dog is that in your picture.  Is that a Havanese?  The picture is sort of small and I can\\\'t see it very well.  Whatever the breed, he/she is cute!', '0000-00-00 00:00:00', '1189125026', '768552', 'ZeroCharisma'),
('8397', '4177', 'I have actually heard of people who were considered \\\"not large enough\\\" for gastric bypass surgery, literally become docile and eat all day long just so they can be as big to get the surgery.  Also, if you don\\\'t keep with the required regimin, your body will gain all the weight back.', '0000-00-00 00:00:00', '1189125274', '778626', 'Lilly_goes_pook'),
('8398', '4178', 'Yeah, I find that I rely far too heavily on carbs, too.  I think I have done a fairly decent job of curbing that though, and I have upped my protein intake which with any luck, will help me shed some pounds.  You can do it.  At my heaviest, I weighed about 180 pounds and I seriously lost about 30 pounds just from changing my eating habits- I rarely went to the gym.  I have struggled with my weight pretty much all of my life, so I am trying to lose my last 10 or 15 pounds.  LIke you, I am sick and tired of saying \\\"oh, by next summer I\\\'m going to look like this\\\", or buying clothes that are a size too small because I \\\"just know that I\\\'m going to fit into them some day\\\".  I am fairly okay with how I look, but I know I could look much better and be a lot healthier.  I just want to look good naked!', '0000-00-00 00:00:00', '1189126493', '768552', 'ZeroCharisma'),
('8399', '4178', 'Yeah, my too!  I\\\'m tired of procrastinating!', '0000-00-00 00:00:00', '1189126814', '778626', 'Lilly_goes_pook'),
('8400', '4160', 'It\\\'s nice to find other people like me.  *sigh* I know how icky it feels to fall off the wagon but once you get right back on you\\\'ll be peachy again!', '0000-00-00 00:00:00', '1189127651', '778626', 'Lilly_goes_pook'),
('8401', '4158', 'Thanks for the recommendations. I love eating veggie burgers but have been concerned about sodium. My friend said to me, she does the \\\"taste test\\\" with diet/healthy food. If it tastes good it prob has low fat, but lots of sugar and salt. So What\\\'s the rule of thumb for the amount of salt in veg burgers? I eat Morning Star burgers and the flavors I get have between 220 and 410 mg of sodium -- is that all within a good range? Thanks!', '0000-00-00 00:00:00', '1189128310', '759434', 'runningtofu'),
('8402', '4179', 'My main motivation is the fact that if I don\\\'t work out or I don\\\'t eat right I feel like junk.  So, to maintain a good feel I should work out :)', '0000-00-00 00:00:00', '1189135854', '778626', 'Lilly_goes_pook'),
('8403', '4179', 'What starting over??? You are picking up where you left off.  Now, you know that you have to change your lifestyle to achieve your goals.  You know how, now.  Just because you fell down, doesn\\\'t mean you go back to START do not pass GO and do not collect $200.  You just need to dust off your knees and run on!', '0000-00-00 00:00:00', '1189174468', '514992', 'steffeysue'),
('8404', '4171', 'Just wanted to say I\\\'m thinking of you - I know you\\\'ll do well, you\\\'ve worked so hard!', '0000-00-00 00:00:00', '1189177267', '728919', 'k8enmatt'),
('8405', '4185', 'Hello there i know how u feel im 27 and i been dealing with problems in my uterus since i was 20 i went trough a surgery and im here and im not willing to let my health issues stop me from having a baby stay positive, cheer up we have lots of things to do yet,many hugs', '0000-00-00 00:00:00', '1189183107', '779155', 'candywoman25'),
('8406', '3991', 'I\\\'m so glad that you found the challenge helpful, Lee! You did great! I hope you join us for the Back on Track fitness challenge! :)', '0000-00-00 00:00:00', '1189187892', '664013', 'CSL-Mary'),
('8407', '4188', 'I am totally a snacker and it has worked wonders for me to eat 6-7 times a day.  Usually:\r\nbreakfast 250 calories \r\nsnack 100 calories (fruit)\r\nlunch 300-350 calories\r\nsnack 100-150 calories (protein and carbs)\r\ndinner 300-400 calories\r\nsnack 100 calories\r\n\r\nthis helps me feel satisfied all the time and never sooo hungry I overeat.  I also don\\\'t feel deprived because I eating all the time. Good luck.', '0000-00-00 00:00:00', '1189192330', '684572', 'ttulsa'),
('8408', '4184', 'You had a huge weight loss last week (4 or 5 pounds, right?) so that just averages out to 5 lbs for two weeks.  NOT BAD AT ALL.  I know that may not help but focus on that and move on.  Dont\\\' get discouraged.  It sounds like your doing wonderful.', '0000-00-00 00:00:00', '1189192448', '684572', 'ttulsa'),
('8409', '4184', 'It\\\'s good to vent! On here is the perfect place too because a lot of us know what you\\\'re going through. Keep it up :)', '0000-00-00 00:00:00', '1189193413', '694617', 'Chelsipie'),
('8410', '4153', 'We\\\'re all glad to see that you\\\'re trying again! Just that in itself is awesome! Keep us all posted!', '0000-00-00 00:00:00', '1189193736', '694617', 'Chelsipie'),
('8411', '4186', 'Hmmm, I should be able to help you with the heart rate Katie. But I honestly don\\\'t know what it would be for the \\\"normal heart\\\"  I know mine should be aroun 20 above resting heart rate.  But no more then 40 above.  My resting heart is about 70 - 90  I usually get mine up to 106.  Its not very high but with my meds it won\\\'t allow my heart to work as hard.  I bet if you asked someone at the gym they could guide you.  Good girl for keeping up the pace and pushing further...you are my HERO!!!', '0000-00-00 00:00:00', '1189201510', '738200', 'Jane47'),
('8412', '4180', 'Happy Happy Anniversary!! I hope you have a wonderful trip with your husband, and don\\\'t worry about behaving...just BE BAD GIRL!! LOL!! its ok, you\\\'ll get right back on track.  Congrats on being the size you were when you married, thats AWESOME!!', '0000-00-00 00:00:00', '1189201655', '738200', 'Jane47'),
('8413', '4188', 'I am too a slacker, I feel your pain.  I generally bring 1/2 serving of teddy grahams to work because even though they are fairly low in calories and high in whole grains they feel like junk food.  Maybe something I associate with childhood.  I also love individual applesauces.  90 calories for something yummy!', '0000-00-00 00:00:00', '1189203980', '778626', 'Lilly_goes_pook'),
('8414', '4164', 'That\\\'s probably the funniest thing I\\\'ve ever read!', '0000-00-00 00:00:00', '1189204504', '778626', 'Lilly_goes_pook'),
('8415', '4184', 'How is the weight wachers program?  I \\\'ve always wondered about it.  Also, beautiful wedding photo!', '0000-00-00 00:00:00', '1189206584', '778626', 'Lilly_goes_pook'),
('8416', '4190', 'I know what you mean about being tolerant with a work out program and alcohol :) The work out program I usually do gets old so I just switch mine up every other day, I do strangth training and then the next day I do cardio, try that. With alcohol, I limit it to the weekends now that I am trying to lose weight. I drink beer and I think the beer I drink has 90 calories in it. But I also get up the next morning and make sure I work out extra hard. You can still have fun I see it :) Keep up the good work!', '0000-00-00 00:00:00', '1189209363', '629104', 'michelleklun'),
('8417', '4189', 'Congrats, you should be proud of yourself! Even if you are moving, you are still moving muscles and work out. Try taking another 30 minute walk if you want otherwise just get unpacked and then you can figure out what will work for you :) Keep up the great work, you are doing good!', '0000-00-00 00:00:00', '1189209517', '629104', 'michelleklun'),
('8418', '4187', 'Welcome and congrats on making the choice to live healthy :) You should fill out your profile though so if you need help we can try and help you out to the best of each of our knowledge. Keep us posted :)', '0000-00-00 00:00:00', '1189209601', '629104', 'michelleklun'),
('8419', '4183', 'It could be your allergies acting up, I know I have been feeling ill the past few days but then again it was 90 yesterday and today it was only 75! So it has messed with me a bit to. Just try and take it easy when you are feeling like that. Like you said, walking might be good, hopefully by next week u feel better!', '0000-00-00 00:00:00', '1189209727', '629104', 'michelleklun'),
('8420', '4182', 'I am sorry to hear about your grandmother. I welcome you to the sit though and I am sure you will find it helpful. Congrats on the 2 lb weigh loss as well, you should be proud of that :) Sometimes it takes time to lose weight, trust me, I have been trying for 3 years now and it is slowly coming off just because life sometimes brings us things that distract us but if we stick to it we will reach our goals :) Good luck to you and keep us all posted!', '0000-00-00 00:00:00', '1189209961', '629104', 'michelleklun'),
('8421', '4181', 'Gosh, you are doing a ton of work outs! I\\\'m sure you will be down to your goal weight, just give it time though, sometimes we hit a pleatu and it takes awhile to get down (trust me, I have been there and am back there again!) You are doing a great job, hope you have a good weekend!', '0000-00-00 00:00:00', '1189210051', '629104', 'michelleklun'),
('8422', '4190', 'Thanks!  Well, I suppose this sunday I\\\'m going to working extra hard!', '0000-00-00 00:00:00', '1189217779', '778626', 'Lilly_goes_pook'),
('8423', '4190', 'That\\\'s cool that you have a billy blanks dvd...I want one! Also cool that you know who Big D and the Kids Table are...I saw them live one year with the Planet Smashers and Catch 22. Ska is really fun to work out to! It gets me really energized. \r\n\r\nAlso where did you hear that liver cancer thing from?', '0000-00-00 00:00:00', '1189222704', '694617', 'Chelsipie'),
('8424', '4192', 'Good work! 2 days out of 7 is definitely not bad!  Make sure you give yourself a kind of \\\"relaxed\\\" or \\\"cheat day\\\" once a week or so.  Even just a \\\"cheat\\\" meal. Or you may find that you end up binging because you feel deprived!  The trick is learning to stick to your one cheat day and then go back to heathly eating.', '0000-00-00 00:00:00', '1189270207', '766404', 'Slightly Off'),
('8426', '4196', 'Congrats! That is a great goal you achieved! You should be proud of yourself! What did you do? I wish I could wait 3 months to weigh myself, it gets to be hard. But you did it so do a happy dance :) Keep up what ever you are doing to :)', '0000-00-00 00:00:00', '1189298344', '629104', 'michelleklun'),
('8427', '4193', 'I geuss that is what happens when you don\\\'t get a lot of sleep :) I do that as well :) My legs rub togeather and I HATE wearing shorts sometimes, it just depends which ones. I hope you had a good day though and didn\\\'t fall asleep, get some sleep tonight! :0)', '0000-00-00 00:00:00', '1189298463', '629104', 'michelleklun'),
('8428', '4200', 'The 3 lbs could be water weight to, the \\\"monthly\\\" time, anything. Don\\\'t go off of and just say, \\\"I gained weight I am giving up\\\". We always have are good days and our bad but we never give up. Just takes time so don\\\'t let it get you down. Go for a walk, that always helps me and then I feel good about myself :)', '0000-00-00 00:00:00', '1189359019', '629104', 'michelleklun'),
('8429', '4202', 'I noticed that about there dressing, that\\\'s why when I order any salad I make sure to ask for any dressing on the side from now on. Don\\\'t worry, sounds like you ate a very healthy meal to me :)', '0000-00-00 00:00:00', '1189359106', '629104', 'michelleklun'),
('8430', '4203', 'Don\\\'t let it get you down, just work harder next time at it, go for a good work out now :)', '0000-00-00 00:00:00', '1189359150', '629104', 'michelleklun'),
('8431', '4203', 'In a world like today, when you can almost get anything at the drop of a dime it can be easy to fall off the wagon.  I did last night!  haha', '0000-00-00 00:00:00', '1189369031', '778626', 'Lilly_goes_pook'),
('8432', '4204', 'Welcome to the site :) First you should write in your profile because you say you are obese but if you want our thoughts we need to know. Sounds like you and your dog have a lot of walking to do, it will make you feel great though! Good luck to you :)', '0000-00-00 00:00:00', '1189377838', '629104', 'michelleklun'),
('8433', '4207', 'Congrats on making the healthy choice from mcdonalds :) It makes a differance and is hard but when you get done eating and you feel great then that is a big goal you achieved. Congrats again :)', '0000-00-00 00:00:00', '1189423221', '629104', 'michelleklun'),
('8434', '4206', 'WOW! Sounds like an AMAZING experiance. You should be so proud of yourself! You went threw a lot from what it sounds like but NEVER gave up and I find that very encouraging to me. You showed a lot of people that you could do it and you did. Congrats again and when you can move, do a happy dance! :)', '0000-00-00 00:00:00', '1189423438', '629104', 'michelleklun'),
('8435', '4208', 'Heart rate monitors on machines are based on .....well, nothing really, averages.  It doesn\\\'t tell you about how YOU are doing.  At 50 years old with a resting heart rate in the 50\\\'s, I can tell you that the HM on machines dont\\\' even come close to what I am actually doing.  If you really want to track your HM, get a your own HM so that you can put in your personal data.', '0000-00-00 00:00:00', '1189426941', '514992', 'steffeysue'),
('8436', '4207', 'Congrats on sticking to it, and resisting Mc Ds and football.', '0000-00-00 00:00:00', '1189427445', '289398', 'rmanley5'),
('8437', '4206', 'Becca, you did it.  I wish that it were possible to share with other people how life changing an endurance event can be, but it isn\\\'t. \r\n\r\nWelcome to the club!  The 1% of the population that is willing to take on an edurance walk.  The 1% who KNOW what it means to do this.  The 1% who dare to challenge themselves mentally and physically.  It\\\'s a good club.  \r\n\r\n\\\"The miracle isn\\\'t that I finished the race, it is that I had the courage to start!\\\"  Good job, Becca.', '0000-00-00 00:00:00', '1189427447', '514992', 'steffeysue'),
('8438', '4204', 'Walking is a good start. You can have a healthier lifestyle and feel better.\r\nDon\\\'t worry too much about other people\\\'s comments, because that is just ignorance.\r\nYou are better than them.\r\nNow go for it!\r\nYou will find it easier every day.', '0000-00-00 00:00:00', '1189427659', '289398', 'rmanley5'),
('8439', '4203', 'Don\\\'t worry, this is a brand new week. We can\\\'t look back, only forward.\r\nStay strong this week.\r\nGood luck!', '0000-00-00 00:00:00', '1189427763', '289398', 'rmanley5'),
('8440', '4200', 'Weigh yourself at the same time of day. Before you eat and after you use the bathroom is good. I would just weigh yourself once a week. Your weight can vary a lot daily, don\\\'t stress. Next week will be better, and stay away from the junk food. I don\\\'t buy any, and if my hubby and daughter want some I make them buy things I don\\\'t care for so I don\\\'t get tempted, or I go for a walk when they are pigging out.\r\nGood luck!', '0000-00-00 00:00:00', '1189428794', '289398', 'rmanley5'),
('8441', '4190', 'I was just looking at a website that had the calorie content of different drinks and basically a light beer and a shot of alcohol(80 proof) have the same amount of calories. 100 proof shots have 124 calories, and cream based(Baileys) or cordials have even more calories.\r\nIf you mix with soda or juice it is more.\r\nThey list some drinks and their calorie equivalents there, and also on page two there is a chart with favorite drinks, and their food equivalents. It is a real eye opener to see that you can have steak, potato and a small salad for the same calories as 5 oz of Bailey\\\'s, or a slice of cheese pizza instead of a martini. Decisions, decisions, lol. Here\\\'s where I found it. Enjoy your splurge.\r\n\r\nhttp://findarticles.com/p/articles/mi_m0846/is_5_21/ai_82333620', '0000-00-00 00:00:00', '1189429885', '289398', 'rmanley5'),
('8442', '4206', 'I am sooo proud of you!!! You are an inspiration to us all. Your blog made me cry, I can\\\'t amagine the pain you must be in, but how proud you must feel. Just take it easy for a few days and enjoy the feeling of being a winner!!! You most certainly did 50 miles, even better to share the last 6 with your hubby and daughter, I bet they are so proud of you!!', '0000-00-00 00:00:00', '1189431007', '507414', 'NinaJo'),
('8443', '4209', 'Soon you won\\\'t miss the soda, and once you give it up for a while, you will find it sickeningly sweet when you finally taste it again.\r\nJust keep it up. Prove the hubby wrong, it is so satisfying. Look how far you have gotten in just one week! Keep it up!!', '0000-00-00 00:00:00', '1189432880', '289398', 'rmanley5'),
('8444', '4211', 'I have been stuck for 4 months now and can\\\'t even push threw 1 lb loss. It is hard and discouraging but I know that a few steps will help me get there and 1 of them is how many times a week I should work out. Look at what you are doing, see if switching it up will help. Otherwise don\\\'t give up, you just have to keep pushing harder and harder. Also, you may be losing inches to and not lbs. Keep it up though!', '0000-00-00 00:00:00', '1189437020', '629104', 'michelleklun'),
('8445', '4210', '4 lbs, that is great! You should be very proud that is a lot of weight to lose in 1 week. Don\\\'t be discouraged, you only had 2 zone bars for the day? That should be fine but don\\\'t be so hard on yourself all the time. Be proud you lost this week', '0000-00-00 00:00:00', '1189437095', '629104', 'michelleklun'),
('8446', '4212', 'Gosh, I don\\\'t have sound on my computer but you could tell she was freaked out. She shouldn\\\'t have done that last night, not a good move for her career, I think it is over with at this point. As for her body I think she looks better then before, she looks fine to me.', '0000-00-00 00:00:00', '1189437203', '629104', 'michelleklun'),
('8447', '4213', 'That is good you want to walk but make sure you rest your body otherwise you will pay for it later and won\\\'t be able to walk at all, you know? You did a great job and should be VERY proud of yourself, take a day or two and see how you feel, keep walking for sure but just take a little break, you did a lot :)', '0000-00-00 00:00:00', '1189448409', '629104', 'michelleklun'),
('8448', '4210', 'It was 0.4 lbs.. not 4lbs.. I\\\'d be jumping for Joy if it was 4 lbs  :)  I\\\'m trying to lose 1-2 lbs per week... so almost half a pound was a bit of a disappointment.', '0000-00-00 00:00:00', '1189451337', '766404', 'Slightly Off'),
('8449', '4214', 'I read about these a few months ago and wished so much that I could find them in the UK, but so far, no success!  Glad you\\\'ve been able to find them and enjoy them!', '0000-00-00 00:00:00', '1189470000', '625557', 'tetera'),
('8450', '4206', 'Way to go!  That\\\'s amazing that you were able to do all of that, and never gave up, even with the pain.  You know so many other people wouldn\\\'t have been able to do the same thing!  Congratulations and thank you so much for sharing with us and being such an inspiration!', '0000-00-00 00:00:00', '1189470441', '625557', 'tetera'),
('8451', '4195', 'Gosh, for the price of that, you can get a heart rate monitor, a gps unit, an accelerometer, a speedometer, and a virtual training partner, in a Garmin 305, plus it downloads all the info into your computer and give you ALL the data including elevation and grades in an easy to read format!', '0000-00-00 00:00:00', '1189471240', '514992', 'steffeysue'),
('8452', '4211', 'You should check out the Cookie Diet, it\\\'s been around for several years now and is actually (oddly) covered by over 80% of insurance companies.  I was just reading it about it here: http://diet-home.info/Home/CookieDiet/tabid/179/Default.aspx', '0000-00-00 00:00:00', '1189472878', '780513', 'Kerbouchard'),
('8453', '2229', 'You should check out the Cookie Diet, it\\\'s been around for several years now and is actually (oddly) covered by over 80% of insurance companies.  I was just reading it about it here: http://diet-home.info/Home/CookieDiet/tabid/179/Default.aspx', '0000-00-00 00:00:00', '1189472954', '780513', 'Kerbouchard'),
('8454', '2447', 'You should check out the Cookie Diet, it\\\'s been around for several years now and is actually (oddly) covered by over 80% of insurance companies.  I was just reading it about it here: http://diet-home.info/Home/CookieDiet/tabid/179/Default.aspx', '0000-00-00 00:00:00', '1189472970', '780513', 'Kerbouchard'),
('8455', '2744', 'You should check out the Cookie Diet, it\\\'s been around for several years now and is actually (oddly) covered by over 80% of insurance companies.  I was just reading it about it here: http://diet-home.info/Home/CookieDiet/tabid/179/Default.aspx', '0000-00-00 00:00:00', '1189472995', '780513', 'Kerbouchard'),
('8456', '2783', 'You should check out the Cookie Diet, it\\\'s been around for several years now and is actually (oddly) covered by over 80% of insurance companies.  I was just reading it about it here: http://diet-home.info/Home/CookieDiet/tabid/179/Default.aspx', '0000-00-00 00:00:00', '1189473003', '780513', 'Kerbouchard'),
('8457', '1550', 'You should check out the Cookie Diet, it\\\'s been around for several years now and is actually (oddly) covered by over 80% of insurance companies.  I was just reading it about it here: http://diet-home.info/Home/CookieDiet/tabid/179/Default.aspx', '0000-00-00 00:00:00', '1189473008', '780513', 'Kerbouchard'),
('8458', '2990', 'Remember that Gastro is NOT reversible!  Your doctor really should do a better job listening though.  I found this article pretty informative in regard to whether or not suregery was right for me: \r\nhttp://diet-home.info/Home/OverweightandOverlooked/tabid/165/Default.aspx', '0000-00-00 00:00:00', '1189473134', '780513', 'Kerbouchard'),
('8459', '4211', 'Why are you supporting tis diet thing? You put a comment on my blog from like 5 months ago, if you are a person trying to lose weight you should try updating your profilie', '0000-00-00 00:00:00', '1189475403', '629104', 'michelleklun'),
('8460', '4210', 'Don\\\'t be disappointed, you are doing great and should be proud of how far you have gotten, sometimes we hit pleatus, it happens but be proud of yourself and keep pushing yourself, I know how hard it is, trust me :)', '0000-00-00 00:00:00', '1189475584', '629104', 'michelleklun'),
('8461', '4216', 'In regard to your grocery shopping, you might find this article relatively useful: http://diet-home.info/Home/FoodHealthValues/tabid/172/Default.aspx\r\n\r\nIt goes into the values that different foods have that most of us are unaware of.  For example, rice has been used for the healing of depression, for reducing colon cancer risk, for reducing cholesterol levels and blood pressure. It offers quick energy for the body, helps calm the stomach, is good for poor digestion and diarrhea, and helps fight celiac disease. Rice cakes are great substitutions for dieters, replacing breads.', '0000-00-00 00:00:00', '1189483318', '780513', 'Kerbouchard'),
('8462', '4214', 'In regard to your grocery shopping, you might find this article relatively useful: http://diet-home.info/Home/FoodHealthValues/tabid/172/Default.aspx\r\n\r\nIt goes into the values that different foods have that most of us are unaware of.  For example, rice has been used for the healing of depression, for reducing colon cancer risk, for reducing cholesterol levels and blood pressure. It offers quick energy for the body, helps calm the stomach, is good for poor digestion and diarrhea, and helps fight celiac disease. Rice cakes are great substitutions for dieters, replacing breads.', '0000-00-00 00:00:00', '1189483364', '780513', 'Kerbouchard'),
('8463', '4219', 'I completely understand the weight gain with going to Italy - my husband and I went there on our honeymoon and after eating pizza, pasta, and gelato all the time I just came home and ate with wild abandon and put on more than 2 stone in 3 months!  \r\nGood luck with starting college tomorrow!', '0000-00-00 00:00:00', '1189501566', '625557', 'tetera'),
('8464', '4162', 'oh yes, I went to the er and they told me it was broken in two places!  Still doesnt feel better.... we will see.  They told me since I am on my feet all day every day for my training job that it will take me more than 6 weeks.  YIKES!', '0000-00-00 00:00:00', '1189525680', '683299', 'FitnessExpertKatrina'),
('8465', '4222', 'I hate to hear that you\\\'re having a bad day! I also had a few of those last week but I found that if I work out in the morning before I come to work then I have a much better day. I feel better and my outlook on life is even better!\r\nI know it\\\'s hard for some people but I get up at 5 and do a 20 minute workout with a video that I have and then I try to walk in the evenings. Also if you drink lot\\\'s of water it might help with the snacking! Good luck and I hope it gets better for you!!!!', '0000-00-00 00:00:00', '1189528169', '477347', 'lorene124'),
('8466', '4218', 'I can truely relate! I just made some big changes to get back on the right path. Ayear and half ago I was exercizing on losing, then a job change and kids sent me in the wrong direction. I havestarted working out again and watching my diet. I find every day a real challenge, even more so not drinkng pop anymore. Keep up the good work, it\\\'s worth it.', '0000-00-00 00:00:00', '1189533770', '576816', 'tstoneall'),
('8467', '4228', 'hey hun welcome turkey is also really good i was never a big red meat eater but u can even mix half burger and have tukey and make meatballs and meatloaf if u need recipes let me know happy dieting keep in touch', '0000-00-00 00:00:00', '1189536442', '715309', 'codyann'),
('8468', '4229', 'I TOTALLY AGREE WITH YOU.  I HAVEN\\\'T SEEN THE VIDEO, ONLY PICS, BUT SHE LOOKS GOOD TO ME.', '0000-00-00 00:00:00', '1189541967', '684572', 'ttulsa'),
('8469', '4227', 'HEY, I WAS ACTUALLY WONDERING ABOUT YOU A COUPLE OF DAYS AGO. HOWS THINGS GOING?  GLAD YOUR BACK.', '0000-00-00 00:00:00', '1189542025', '684572', 'ttulsa'),
('8470', '4228', 'I VERY RARELY EAT RED MEAT.  ALMOST ALL MY RECIEPES THAT CALL FOR GROUND BEEF-I SUB GROUND TURKEY.  I LOVE IT.  THEY NOW HAVE TURKEY BREASTS; MEATBALLS; BRATS; ITALIAN SAUSAGE; AND BREAKFAST SAUSAGE.  VERY GOOD.  BEST OF LUCK', '0000-00-00 00:00:00', '1189542141', '684572', 'ttulsa'),
('8471', '4187', 'you can do it girl,dont give up im 6 pounds down and 39 to go...work that body, REBECCA', '0000-00-00 00:00:00', '1189560290', '730046', 'angelsdance77'),
('8472', '4229', 'I said the same thing.  Kudos to her - she just popped out two kids, and she looks great!  No matter how thin she was, that outfit was pretty trashy IMO... but she was hardly fat.', '0000-00-00 00:00:00', '1189566986', '728919', 'k8enmatt'),
('8473', '4228', 'You can also try ground buffalo, which is good for you.  I think I\\\'m the only one in the world that didn\\\'t care for it - everyone else seems to love it, including my picky son and husband.', '0000-00-00 00:00:00', '1189567097', '728919', 'k8enmatt'),
('8474', '4187', 'Thank u so much i wish u the best either, im trying hard hehe many hugs', '0000-00-00 00:00:00', '1189567809', '779155', 'candywoman25'),
('8475', '4233', 'That\\\'s amazing progress, way to go!', '0000-00-00 00:00:00', '1189568674', '625557', 'tetera'),
('8476', '4231', 'I love biggest loser, I also find it inspiring. I think it\\\'s great Jillian is back!! Boy she is a bad ass.', '0000-00-00 00:00:00', '1189600056', '507414', 'NinaJo'),
('8477', '4233', 'How exciting! My goal is to lose 40 by Christmas so if you have lost 35 in 3 months then I definately have a chance! Do you work out every day and what kind of exercise do you do? I need all the help I can get at this point! Congratulations!!', '0000-00-00 00:00:00', '1189601984', '477347', 'lorene124'),
('8478', '4230', 'Fall is a beautiful time of year!! I noticed some of the trees starting to change here and I\\\'m so excited, the colors are so pretty. Congratulations on the 32 pounds!!', '0000-00-00 00:00:00', '1189602056', '477347', 'lorene124'),
('8479', '4233', 'congrats on your progress, it is so refreshing thanks for sharing the good news and please keep us updated', '0000-00-00 00:00:00', '1189605143', '715309', 'codyann'),
('8480', '4234', 'I hate it when the scale doesn\\\'t move!  I\\\'m not very patient when it comes to that either.  But just remember of how much your body probably appreciates not having soda every day!', '0000-00-00 00:00:00', '1189608700', '766404', 'Slightly Off'),
('8481', '4234', 'Have you tried diet drinks? There are no calories or sugar in them so they wouldn\\\'t cause you to gain weight and they will ease your mind about not being able to drink soda. I drink water all the time except at meals I drink diet dr. pepper, it makes it a lot easier to eat healthy foods for me! You also could be losing inches instead of pounds. Good luck!!', '0000-00-00 00:00:00', '1189609654', '477347', 'lorene124'),
('8482', '4234', 'I agree.  I drink about 1 diet soda per day - Diet A&W is really good.  I also love Sprite Zero (and I\\\'m not even a sprite fan).', '0000-00-00 00:00:00', '1189613960', '728919', 'k8enmatt'),
('8483', '4234', 'I DRINK ABOUT 1-2 CANS OF DIET COKE A DAY.  IVE HEARD THAT THE ARTIFICIAL SWEETNER IN IT CAN CAUSE CRAVINGS????NOT SURE ABOUT THAT.', '0000-00-00 00:00:00', '1189615245', '684572', 'ttulsa'),
('8484', '4237', 'Everything that I have read about it says that it is safe because it is actually made from real sugar. I use it for everything too and it has to be safer than all the others from what I can tell!', '0000-00-00 00:00:00', '1189615929', '477347', 'lorene124'),
('8485', '4237', 'I have heard both good and bad. It is super sweet and can trigger cravings for more sugar because of this, but overall I have heard that if you MUST sweeten, Splenda is better than the other alternatives, but should still be used in moderation.', '0000-00-00 00:00:00', '1189617423', '624634', 'Breezy999'),
('8486', '4229', 'after 2 kids in 3 years, she looked awesome.  most new moms don\\\'t look half as good.  i\\\'m sick of tabloids and hollywood calling size 6-10 women \\\"fat\\\".  that\\\'s called normal.  i didn\\\'t notice rolls or double chins or horrilbe \\\'muffin top\\\' on her.  just makes me sad to see what american\\\'s view on size has become.', '0000-00-00 00:00:00', '1189628678', '775291', 'star2spare'),
('8488', '4229', 'I bet if she\\\'d had any energy in her dancing or singing (she did kinda look like a zombie!) nobody would have said a thing about her weight! She just looked like she had to concentrate too much on what she was doing to be able to have any fun with it. I\\\'d heard her act got changed at the last minute because MTV thought Chris Angel\\\'s special effects were too complicated. That probably threw her off because it was what she had been practicing.', '0000-00-00 00:00:00', '1189630385', '442723', 'SvelteMe'),
('8489', '4229', 'From a long way away from Britney (in years and lbs) I agree with all of you that after having 2 babies in 3 yrs and all the c--- she has been going through she looked pretty much okay!  I really think she is very talented--I am waiting for her to realize that she has a marvelous talent and can stop being a teeny bopper and be what she is--a female star!', '0000-00-00 00:00:00', '1189633618', '202642', 'Verlyn'),
('8490', '4238', 'You\\\'re right.  This is a wonderful community full of supportive members... I love all the support I get from diet.com!  :)', '0000-00-00 00:00:00', '1189644957', '728919', 'k8enmatt'),
('8491', '4234', 'I drink one sprite zero or dr. pepper zero every time I really crave a soda (but this is usually only every few weeks, but then I\\\'m not really supposed to have soda often at all due to kidney issues!)  My husband was a huge soda drinker and didn\\\'t even like regular sprite or 7-up but I introduced him to sprite zero and he loves it!  He dropped 5 pounds in the first two weeks of just switching to that instead of having regular coca-cola without changing anything else about his diet or exercise.', '0000-00-00 00:00:00', '1189660110', '625557', 'tetera'),
('8492', '4240', 'Hi Verlyn, welcome (back) to diet.com!  \r\nI think 10-12 pounds is definitely doable - a healthy weight loss is 1-2 pounds a week so with an 8 week challenge it is entirely reasonable that you could lose 10-12 pounds.  Remember, though, any weight loss (even stopping gaining weight) is a success!  \r\nGood luck!', '0000-00-00 00:00:00', '1189660329', '625557', 'tetera'),
('8493', '4238', 'I know what you mean - I really don\\\'t think I would be able to do this without the support of the people on this website!', '0000-00-00 00:00:00', '1189660431', '625557', 'tetera'),
('8494', '4237', 'I\\\'m a big fan of Splenda (and products that contain it), too.  I\\\'ve been using Splenda on and off for about 6 years now (wow, has it really been that long?)  and so far the only adverse effect I\\\'ve noticed is that if you have too much of it that it can cause a laxative effect.', '0000-00-00 00:00:00', '1189660512', '625557', 'tetera'),
('8495', '4244', 'Good Job!!! Keep up the hard work!!', '0000-00-00 00:00:00', '1189678543', '507414', 'NinaJo'),
('8496', '4243', 'You have a lot of things comming up in your life. Hope this will help to get you motivated. You Can Do This!!', '0000-00-00 00:00:00', '1189678618', '507414', 'NinaJo'),
('8497', '4242', 'Sound like a busy woman!! Also sounds like you might be making some changes for yourself, good for you. Congrats on the big 50!! I will be 50 in three months and have set myself some goals. Good luck to ya!!', '0000-00-00 00:00:00', '1189678799', '507414', 'NinaJo'),
('8498', '4241', 'I don\\\'t know anything about this diet, but good luck to Ya!!', '0000-00-00 00:00:00', '1189678874', '507414', 'NinaJo'),
('8499', '4240', 'Welcome back and good luck to you!! You Can Do This!!', '0000-00-00 00:00:00', '1189678944', '507414', 'NinaJo'),
('8500', '4243', 'Sometimes all we need is something to motivate us and it seems that you have more than one so that\\\'s great! Good luck!!', '0000-00-00 00:00:00', '1189683415', '477347', 'lorene124'),
('8501', '4245', 'Oh! Thats exciting!  I wish I had room at home for a treadmill or an elliptical!  Good call on getting them to set it up... that way you know it will get done.  In my house it would sit around being unused because no one wants to put it together.  :)', '0000-00-00 00:00:00', '1189698192', '766404', 'Slightly Off'),
('8502', '4238', 'You are so right, the moviation and encouagement you get from everybody has helpedd myself as well good luck to all of us!!!!', '0000-00-00 00:00:00', '1189698819', '715309', 'codyann'),
('8503', '4250', 'Haha, love it!  I really do make english muffin pizzas alot... at 2 am O:)  My favorite is to use the Thomas 100 calorie ones, my favorite pasta sauce from whole foods (Roasted Vegetable at only 25 calories per 1/2 cup) and a slice of fat free cheese (which tastes like plastic but at 2 am I can\\\'t taste the difference.  Thanks for the shout out!', '0000-00-00 00:00:00', '1189703691', '557164', 'Diet Diva'),
('8504', '4250', 'omg this is great! Thanks for sharing!', '0000-00-00 00:00:00', '1189707803', '754050', 'JLogan4'),
('8506', '4250', '25 calories per 1/2 cup!! Wow!', '0000-00-00 00:00:00', '1189712264', '668429', 'Rachel Leah'),
('8507', '4253', 'Congrat\\\'s on the win.  Fortunately for me, I hate football, lol.  So the only dangerous day is Superbowl Sunday, when the guys get together and eat all kinds of JUNK.', '0000-00-00 00:00:00', '1189721912', '728919', 'k8enmatt'),
('8508', '4254', '35 lbs?!?!?  Great job, and very inspiring to a newbie like me!', '0000-00-00 00:00:00', '1189733204', '782154', 'chickstar'),
('8509', '4255', 'I think what you should do is write down how many push ups you can do... and compare them to nobody but yourself!  Keep in mind that men have more upper body strength than we do, and by the sounds of it you are just starting out. Just keep track of YOUR progress... do some strength training and work up to doing 20 push ups.. then 30... by no time they wont be \\\"girlie\\\" push ups anymore.  This goes for any workout you do running, sit ups.. track your progress. Its really easy to feel self conscious, we\\\'ve all been there.  But nothing beats getting a personal best!', '0000-00-00 00:00:00', '1189736026', '766404', 'Slightly Off'),
('8510', '4255', 'Just be thankful for the support, and pay attention only to your progress.  When we started at the gym, my  husband could do a lot more cardio than me because he has a physically demanding job and I\\\'ve been sitting on my butt in a sedentary job for longer than I care to think about.  I kept working my butt off, and now I do more cardio than him.  If it came down to it, he could probably outlast me, but just gets tired and doesn\\\'t have the desire to keep going so I always do more than him.  He does a lot more strength training than me.  We both realized that we have to kinda do our own thing and what works for us, so just having someone to go with and chill in the pool afterwards with works for us.  And my 12-yr-old son is running around doing his own thing somewhere in the midst of all this too, lol.  \r\n\r\nHang in there and don\\\'t give up.  Besides, do you really want a wimpy husband who can\\\'t even do as many push-ups as you can?  Haha... j/k, lol', '0000-00-00 00:00:00', '1189742235', '728919', 'k8enmatt'),
('8511', '4254', 'I know how you feel about eating crummy but it\\\'s just one day! 35 pounds is really exciting and I can tell a difference in the pics for sure. Great job! Keep up the hard work!!', '0000-00-00 00:00:00', '1189771107', '477347', 'lorene124'),
('8512', '4255', 'I know exactly how you feel. My husband has always been very fit too and me I\\\'ve always been overweight so it is hard sometimes to not be self-conscious so that is why I am determined that I am going to get this weight off and keep it off! It actually gives me a little more motivation so maybe I will push just a little harder than if he were overweight too. At least you are moving in the right direction and when you start thinking about what you haven\\\'t done compared to him look at what you have done compared to YOU!', '0000-00-00 00:00:00', '1189771702', '477347', 'lorene124'),
('8513', '4235', 'I think Jillian is great!  My boyfriend, who is in the US Navy is a little like her. When he sees me lagging behind he gets behind me and slaps my butt and yells a few choice words to remotivate me. It\\\'s all in fun but I am lucky to have someone who cares about my getting into shape as much as he does. I Think she really cares too and that is just her way of trying to motivate people who are a little lazy. I know I am...', '0000-00-00 00:00:00', '1189777881', '782342', 'jordan10'),
('8514', '4253', 'I know how you feel. We always do hard core tailgating (starting this sunday) which involves a lot of beer and tons of yummy food.  Im bringing Veggie burgers with me and going to try to bring a veggie/fruit platter to pick on.\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1189784477', '781950', 'Financebabe67'),
('8515', '4252', 'Blogs are a great way to stay on track. I completely agree with you, i know what to do, but i slack a lot.  Writing it all down keeps me in line.\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1189784658', '781950', 'Financebabe67'),
('8516', '4257', 'Thanks! I had been wondering how to eat edamame... And avoiding them because I didn\\\'t know what was edible to start with!\r\n\r\nAnd great subject for a regular blog! I look forward to reading more!', '0000-00-00 00:00:00', '1189787113', '442723', 'SvelteMe'),
('8517', '4260', 'Sounds like you have a great weekend planned - have fun!', '0000-00-00 00:00:00', '1189787194', '625557', 'tetera'),
('8518', '4259', 'What an awesome feeling (and an early birthday present!)  Good for you for holding onto those old trousers, I know the feeling - I even had my parents bring some old ones to me last time they came to visit so I wouldn\\\'t have to go out shopping!  Happy early Birthday!', '0000-00-00 00:00:00', '1189787357', '625557', 'tetera'),
('8520', '4259', 'Wooo!!! Congrats!!', '0000-00-00 00:00:00', '1189790036', '782154', 'chickstar'),
('8521', '4218', 'I\\\'m in that too-busy-to-breathe category too.  It\\\'s tough but you\\\'re not alone... keep your chin up, and it\\\'ll fall into place!', '0000-00-00 00:00:00', '1189790275', '782154', 'chickstar'),
('8522', '4256', 'Talking yourself out of beer?  Egads!  You\\\'re tougher than I am!  Seriously though, that\\\'s awesome.  And thank you so much for your note of support, it really cemented my resolve to mind my own business and focus on what my progress has been. :)', '0000-00-00 00:00:00', '1189790568', '782154', 'chickstar'),
('8523', '4259', 'Woo hoo!  That is awesome news!  Congratulations!!!!!!!', '0000-00-00 00:00:00', '1189791214', '728919', 'k8enmatt'),
('8524', '4260', 'Off days happen.  Have a fun weekend!  :)', '0000-00-00 00:00:00', '1189791268', '728919', 'k8enmatt'),
('8525', '4238', 'Thanks so much for YOUR comment, speaking of... it really cemented my notion that I need to focus on my own progress rather than his.  Thanks for the support!\r\n\r\nDiet.com does seem to be wonderful, and I have a feeling that the support I get here will actually allow for the results I want.  I really hope it\\\'s the same way for you!', '0000-00-00 00:00:00', '1189791739', '782154', 'chickstar'),
('8526', '4262', 'Welcome back!  Timmy\\\'s is tough to avoid, that\\\'s for sure... but I\\\'m sure you can do it!!  Good luck with the challenge!', '0000-00-00 00:00:00', '1189791859', '782154', 'chickstar'),
('8527', '4257', 'mmm special k cereal bars are perfect! they\\\'re so light, too. great blog!', '0000-00-00 00:00:00', '1189791900', '668429', 'Rachel Leah'),
('8528', '4261', 'That was a major revelation!\r\nHave you any idea how big that \\\"baby step\\\" was\r\nI know that my failure in the past has been led by the fact that I did not write down everything that I ate and therefore, set myself up for failure\r\nThat is going to be my #1 job this time--no matter what else I do--I\\\'ll see if it works\r\nGood Luck', '0000-00-00 00:00:00', '1189792201', '202642', 'Verlyn'),
('8529', '4240', 'Thanks for your comment!  I think writing down what you eat is a great idea, and I think that I\\\'ll be giving that a try too.  I think I\\\'ll be shocked at what I actually eat compared to what I THINK I eat!  Good luck to you, your goal is reasonable and I\\\'m sure you\\\'ll find the support and encouragement to achieve it!', '0000-00-00 00:00:00', '1189793228', '782154', 'chickstar'),
('8530', '4259', 'Wow, congrats!  That is such an amazing accomplishment.  Good for you and keep up the good work!', '0000-00-00 00:00:00', '1189794868', '557164', 'Diet Diva'),
('8531', '3295', '\\\"Word of advice for all you frequent bloggers, forum posters and myself. All the time spent at the computer chatting, researching, surfing, and posting could be time spent exercising or preparing the mind for the next food intake session.\\\"  It seems from the comment thread to be very unpopular, but I totally agree with you. Sitting and talking about making a lifestyle change isn\\\'t the same as actually DOING it.', '0000-00-00 00:00:00', '1189795324', '782154', 'chickstar'),
('8532', '4259', 'Thats awesome!  I have a few pairs of pants lying around that don\\\'t fit me anymore, but I just couldn\\\'t get rid of them.  I can\\\'t wait until they fit again (positive thinking!)  Congrats and happy (early) birthday!', '0000-00-00 00:00:00', '1189795411', '766404', 'Slightly Off'),
('8533', '4260', 'I think I\\\'d go on a crazy binge if I didn\\\'t have any off days!  As long as your on days outnumber your off days then I think things are going well!!', '0000-00-00 00:00:00', '1189795509', '766404', 'Slightly Off'),
('8534', '4262', 'Good luck!', '0000-00-00 00:00:00', '1189796352', '781950', 'Financebabe67'),
('8535', '4258', 'Oh, that dress is to die for!  Glad to see you\\\'re motivated, hope the fitting went well!', '0000-00-00 00:00:00', '1189796516', '782154', 'chickstar'),
('8536', '4236', 'I appreciate that the researchers are trying to make this an easy process, but the fact is, taking a snapshot doesn\\\'t stop the mindless nature of eating. I have morbidly obese friend. He took pictures of every morsel that went into his mouth for several MONTHS, he has a beautiful visual diary and he gained 53 pounds. The reason weighing and tracking manually works so well is that we then must THINK about what we are doing.', '0000-00-00 00:00:00', '1189798232', '624634', 'Breezy999'),
('8537', '4250', 'Hilarious, and informative!', '0000-00-00 00:00:00', '1189798916', '782154', 'chickstar'),
('8538', '4264', 'Hope you feel better soon, it\\\'s no fun being sick.', '0000-00-00 00:00:00', '1189799709', '782154', 'chickstar'),
('8539', '4265', 'Congrats on the 2.2 lbs!', '0000-00-00 00:00:00', '1189814535', '766404', 'Slightly Off'),
('8540', '4264', 'Can\\\'t answer your question, but I wanted to offer a hug.  Hope you get to feeling better.  A few weeks ago, I had a bad ear infection followed by a stomache bug.  I was sick for 2 weeks straight.  I alternated between eating things I shouldn\\\'t, and not eating at all, and I didn\\\'t exercise at all for those 2 weeks (more like 2.5 weeks).  I was so scared to step on the scale, but when I did I had still managed to lose a couple more pounds!\r\n\r\nThe hard part was getting back into my exercise routine, but it came back pretty quickly.  \r\n\r\nAnyway, just wanted to say hang in there and feel better soon.  I\\\'m sure your weight will be fine, just give yourself time to recover.', '0000-00-00 00:00:00', '1189814616', '728919', 'k8enmatt'),
('8541', '4265', 'Yippee on the 2.2 lbs!  Congratulations on your hard work!', '0000-00-00 00:00:00', '1189814667', '728919', 'k8enmatt'),
('8542', '4265', 'Way to go, so glad that\\\'s working for you! :D', '0000-00-00 00:00:00', '1189837842', '625557', 'tetera'),
('8543', '4266', 'Wow, good for you, especially with going to the Hip Hop class instead of Pilates!  So many people would just say \\\"eh, I\\\'m late for pilates, I\\\'ll go next time\\\" and just go home instead.  Very impressive!', '0000-00-00 00:00:00', '1189837929', '625557', 'tetera'),
('8544', '4267', 'Man, Michelle, I can really empathise with you.  I\\\'ve been having a rough time finding a job, too...though I\\\'ve applied for one about a week ago that I really, really want!  I\\\'m sorry the new job you got didn\\\'t work out and I really hope you get this job that you want - the second interview sounds like a good sign!  I\\\'ll pray for you to get that job!', '0000-00-00 00:00:00', '1189838052', '625557', 'tetera'),
('8545', '4269', 'That\\\'s so horrible!  As you already know, you are FAR from being fat!  I\\\'m sure you\\\'re right about him being jealous.  I can understand that you may still feel offended, but try to think about how well you\\\'re doing and how he is so unhealthy physically and mentally that he needs to shout out at people on the street.', '0000-00-00 00:00:00', '1189846177', '625557', 'tetera'),
('8546', '3941', 'Dear Tonya,\r\n  Please get the book The pH Miracle for Weight Loss. I have followed this and have lost 29lbs since Fathers day, even while going off-diet for holidays. \r\n  On this, one eats 80% alkalizing foods and can have 20% other, although I found that higher %\\\'s of alkaline or alkalizing foods work well. One can eat as much alkaline or alkalizing foods as one can (green leafy vegs, cucumbers, grapefruit, avocadoes, cabbage) and accelarate fat loss. The books claim of .5lb/day is very realistic. It is a vegetarian diet, however you do not have to keep it forever. I have never done anything so effective in my life. I feel great and have much more energy now! You must try this!!\r\n  All the best, \r\n  Mark G.\r\n  mg00dman@ix.netcom.com', '0000-00-00 00:00:00', '1189846500', '782671', 'MarkG2'),
('8547', '4269', 'I think he probably did it because he knew it was one thing he could say that would hurt you.  Some people are just mean....I\\\'m sorry you had to deal with that kind of negativity.', '0000-00-00 00:00:00', '1189871991', '782154', 'chickstar'),
('8550', '4269', 'Don\\\'t let that guy get you down, you are NOT fat and shouldn\\\'t let that guy get to you. I\\\'m sure he is jealous so don;t think about him. Just think this is just motivation to keep pushing yourself to lose the last of your weight but keep it up, K? :)', '0000-00-00 00:00:00', '1189879199', '629104', 'michelleklun'),
('8551', '4272', 'Practice this, \\\"Oh, I would love some, but I am already so full.....It looks delicious, though.  Maybe, next time!\\\"', '0000-00-00 00:00:00', '1189880862', '514992', 'steffeysue'),
('8552', '4270', 'I never thought it was a problem until I listened to little girls in my daughter\\\'s kindergarten class.... many thought they were overweight, and \\\"fat\\\" was a term intended more hurtfully than just about any other word.\r\n\r\nMy little one came home one day (if anything, she\\\'s on the slight side), and announced that another little girl told her that she had a fat belly. My daughter suggested that she should lose some weight so she could be pretty and so that gil would like her.  A long discussion followed, and no, she didnt end up losing weight, but I was horrified that I even needed to address that issue with a five year old.\r\n\r\nArgh.  Anyways....Thanks for this post, I\\\'m glad that there are people out there who see this as a huge problem, and want to stop it.  We all-- mothers, daughters, sisters and friends-- NEED to learn this.', '0000-00-00 00:00:00', '1189886928', '782154', 'chickstar'),
('8553', '4273', 'Good for you - sounds like your making some improvements in your diet!  What I do for water is buy a bottle ($1 in our machine at work), and then rinse and refill it at the water fountain all day.  That evening I wash it good with dish soap and then reuse it for the rest of the week (usually).  This way it only costs me $1 a week.  Some people will say it is terrible to reuse the bottles, but I have to say I haven\\\'t been sick from it yet.  Well, I did get an earache, but I think that had much more to do with all the swimming... lol.  :)', '0000-00-00 00:00:00', '1189892973', '728919', 'k8enmatt'),
('8554', '4276', 'Oh I LOVE horse back riding! And I understand about your knee problem. When I want to go riding and my knee hurts it isn\\\'t fun. Have you gone to a doctor regarding it? I hope it starts to feel better though, I think riding helps out a ton with making you feel better :) Keep us posted, mabey get it looked at or something', '0000-00-00 00:00:00', '1189905100', '629104', 'michelleklun'),
('8555', '4275', 'Congrats on making a change! What are your plans to make that change?', '0000-00-00 00:00:00', '1189905146', '629104', 'michelleklun'),
('8556', '4274', 'Welcome :) You sound very motivated, what are your plans? I would first start with updating your profile so if anyone can help we know how you are :) Good luck to you and keep us all posted :)', '0000-00-00 00:00:00', '1189905240', '629104', 'michelleklun'),
('8557', '4273', 'I understand water is not cheap at work but mabey you should bring a water bottle. Sometimes it takes time to get use to diffrent water but it makes it cheaper though. Keep up the good work though!', '0000-00-00 00:00:00', '1189905380', '629104', 'michelleklun'),
('8558', '4272', 'If you don\\\'t want to be rude, try using portion size. You could do a little of each but as long as it isn\\\'t a big portion of each you know? That is what I do and if anyone asks I just let them know I don\\\'t want to fill myself up and am saving room to test try everything. Even if the portion is a spoon full, just try it but it is tuff. Don\\\'t let it get you down though, friends have to understand you want to lose weight and you need to do what you need to do. I hope everything went well :)', '0000-00-00 00:00:00', '1189905551', '629104', 'michelleklun'),
('8559', '4271', 'Congrats! It sounds like it went great for you and to have that kind of experiance it makes you want to keep going back :) I hope it goes well for you!', '0000-00-00 00:00:00', '1189905619', '629104', 'michelleklun'),
('8560', '4270', 'It is sad to see people (children) so young calling themselves \\\"fat\\\" or \\\"obese\\\" when they really aren\\\'t. Sometimes that is how society is now a days you know? It is tuff but we need to start teaching our children the right way from the wrong. I am glad to see you see this as well and wish other people would see it as well to.', '0000-00-00 00:00:00', '1189905849', '629104', 'michelleklun'),
('8561', '4268', 'Sometimes we mess up but that is what should keep us trying. It takes more then 100 times to get things right. Same with work, school, etc. Weight is a hard thing to deal with and we need to figure out which way is the correct way. You will get there but don\\\'t give up. Keep trying and pushing yourself, you are doing great :) Just know you can always talk or vent here if you need it but don\\\'t let 1 day or even 1 week get you down.', '0000-00-00 00:00:00', '1189905981', '629104', 'michelleklun'),
('8562', '4273', 'Like michelleklun said, you should consider bringing a water bottle.  You could always fill one up at home with ice and water so it stays cool by the time you get to work, and have another one in the freezer that you could pack in the morning and would hopefully thaw out by the afternoon.   Best of luck!', '0000-00-00 00:00:00', '1189921704', '625557', 'tetera'),
('8563', '4235', 'Hi I\\\'m Just wondering,How to lose weight Because before i\\\'m just 100 founds but now i game 65 founds,pls email me spencer_jeremy2009@yahoo.com\r\n because i don\\\'t want i game alots of weight', '0000-00-00 00:00:00', '1189936290', '782997', 'cute_girl2009'),
('8564', '4273', 'another thing you could do is invest in a water bottle with a filter, they are about 6-8 bucks. Then you can fill up anywhere and the water tastes a bit better. Then you won\\\'t have to buy water, just once in a while get a new filter.', '0000-00-00 00:00:00', '1189946867', '289398', 'rmanley5'),
('8565', '4269', 'OMG at 135 you are far from fat!!!. He was just trying to be hurtful. For someone trying to lose weight that can be crushing. Just ignore it and think that he is the insecure one, and has some issues. You don\\\'t need to focus on that. Just focus on you successes.', '0000-00-00 00:00:00', '1189947032', '289398', 'rmanley5'),
('8566', '4259', 'Awesome, you are doing it! Feels great doesn\\\'t it!', '0000-00-00 00:00:00', '1189947130', '289398', 'rmanley5'),
('8567', '4254', 'Beautiful pics Katie!!! I see a difference.  I need to catch up here at Diet.com  LOL!! I\\\'ve been slacking I guess!! We\\\'ll talk soon!  Keep up the good work, 35 lbs is absolutely AMAZING!!', '0000-00-00 00:00:00', '1189947853', '738200', 'Jane47'),
('8568', '4276', 'My knee has been bad for about 30 years now - most of the time I can get around really well as long as I keep up with my knee exercises, but sometimes it just flares up.  The only recommendations doctors have is a complete knee replacement - which I am NOT interested in at this point.  This is one reason I want to lose weight.  It is much better today, though so I\\\'m encouraged.', '0000-00-00 00:00:00', '1189948502', '773556', 'nellwal'),
('8569', '4278', 'You can tell if you\\\'ve definitely joined the challenge by going here:  http://www.diet.com/groups/group_home.php?gid=10000228\r\nIf the orange button says something like \\\"Join Now\\\" then you haven\\\'t joined, but if it says \\\"Invite Friends to Join You\\\" then you\\\'re all set!  And, you\\\'ll automatically be joined up for any subsequent challenges.\r\nBest of luck! :D', '0000-00-00 00:00:00', '1189949727', '625557', 'tetera'),
('8570', '4279', 'You can find a buddy by going here:  http://www.diet.com/member/search_member.php?\r\nYou can search by diet personality type, location, gender, age, etc.', '0000-00-00 00:00:00', '1189952569', '625557', 'tetera'),
('8571', '4279', 'When you look for a diet buddy, make sure it\\\'s someone you can really trust. Otherwise, you\\\'ll spend more time watching their back, and you\\\'ll be especially demotivated if they end up breaking the diet.\r\n\r\nTrust and reliability are essential in a buddy :-) I never had one myself, and, in retrospect, I think it did more harm than good to my diet effort.', '0000-00-00 00:00:00', '1189960091', '783093', 'George_Chernikov'),
('8572', '4278', 'Just a hint - I found that the best way to persevere in losing weight is to keep track of it in an Excel spreadsheet. Every day, I entered my current weight into Excel about 15 minutes after waking up in the morning.\r\n\r\nAfter about a week, I was able to get Excel to plot a graph for me showing a steady decrease in my body weight.\r\n\r\nBelieve me when I say it, that visualisation REALLY helped me keep at it :)\r\n\r\nAll the best,\r\nGeorge', '0000-00-00 00:00:00', '1189960298', '783093', 'George_Chernikov'),
('8573', '4277', 'I am not an expert on healthy food, so I won\\\'t even pretend, but I will say this - try not to let the whole concept of \\\"healthy food\\\" go to your head too much.\r\n\r\nIn my experience, if you eat a lot of anything - healthy or not - your stomach will expand to accommodate the sheer amount of stuff going into it. As a result, you will feel hungry more often and will need more food to feel satiated, thus making it more difficult to stick to your diet.\r\n\r\nIn short, take healthy food - whichever you settle on - in moderation :-)\r\n\r\nAll the best,\r\nGeorge', '0000-00-00 00:00:00', '1189960465', '783093', 'George_Chernikov'),
('8574', '4274', 'Hey,\r\n\r\nStaying movitated with a diet can be extremely difficult. When I was doing it (check my profile - I was living on 500 calories a day, which was quite brutal), I simply found a good reason to lose weight.\r\n\r\nBy good reason, I don\\\'t mean health or beauty - somehow, for most people (myself included), such concepts are a little bit vague and don\\\'t provide much of a motivation.\r\n\r\nInstead, I wanted to lose weight for my girlfriend, who was clearly disappointed with my obesity (and she\\\'s a real looker). So every time I was tempted to eat something unhealthy, I\\\'d stop for a moment and remind myself that I\\\'m doing it for my girlfriend - and that always stopped me.\r\n\r\nIn the end, the look on her face when she came back from the summer vacation and saw that I lost 10 kilos made all the effort worth it!', '0000-00-00 00:00:00', '1189960625', '783093', 'George_Chernikov'),
('8575', '4273', 'I agree with the water advice - in my experience, if you\\\'re not drinking enough water, then you\\\'ll feel hungry more often, so there\\\'s a fair chance you\\\'ll end up shopping for quick snacks instead. So you can probably treat water as a cost-saving measure! :-)\r\n\r\nAll the best,\r\nGeorge', '0000-00-00 00:00:00', '1189960756', '783093', 'George_Chernikov'),
('8576', '4272', 'Personally, I\\\'ve always tried to \\\"come out of the closet\\\" when it came to my diet. While surviving on 500 calories a day, it was extremely difficult to decline invitations for this or that party - and, of course, when I got there, there were brownies, hamburgers, hotdogs, bbqs, cakes - well, you name it.\r\n\r\nThis is why I came out of the closet and made my diet public. In fact, I made sure as many people as politely possible were aware of the effort I was putting. And it paid off - whenever I was invited, people who knew me were discrete enough not to offer me anything they knew to be unhealthy.', '0000-00-00 00:00:00', '1189960880', '783093', 'George_Chernikov'),
('8577', '4273', 'thanks guys.. yeah, what i think i can do since you guys gave me so many ideas, is I could stop at a gas station and get a bottle of water or i could fill a cup up with ice or soemthing and just bring that to work, keep the ice in the freezer at work and just fill my cuppie with water at the fountain... thanks', '0000-00-00 00:00:00', '1189962921', '585885', 'chrissy75'),
('8578', '4278', 'Of course, you can always enter what you eat into the meal tracker on diet.com.  The meal tracker, exercise tracker, and weight trackers all show graphs depicting your progress.', '0000-00-00 00:00:00', '1189964405', '625557', 'tetera'),
('8580', '4282', 'Sounds like fun.  Enjoy!', '0000-00-00 00:00:00', '1189976456', '782154', 'chickstar'),
('8581', '4277', 'I\\\'ve found that I really like the single serving sizes of items, so I\\\'m not as tempted to polish off a whole family sized bag of whatever it is that I\\\'m eating.  Fruit cups (packed in juice, not syrup) are pretty good, as are the sugar free jello cups or the 60 calorie pudding cups. \r\nFor the items that I cannot get in single serving sizes (or just don\\\'t want to), I portion them out into little plastic containers, so I always know how much a serving is. Hope this helps!', '0000-00-00 00:00:00', '1189986970', '782154', 'chickstar'),
('8582', '4282', 'Um I don\\\'t mean to be rude but to me you aren\\\'t over weight or heavy or anything. You seem to be actually a bit under weight. You are doing well though so keep up eating right and working out but I wouldn\\\'t push to lose much more weight then you already have.', '0000-00-00 00:00:00', '1189987851', '629104', 'michelleklun'),
('8583', '4279', 'Anyone you can connect with is a great buddy. Weahter they live near you or just gives great advice :)', '0000-00-00 00:00:00', '1189987961', '629104', 'michelleklun'),
('8584', '4284', 'Good Luck! Writing down what you are eating is a great way to lose those pounds. I am doing the same thing and I find it very helpful.', '0000-00-00 00:00:00', '1190000046', '576816', 'tstoneall'),
('8585', '4253', 'woot! yeah ive decided that im going to just pick up some stuff of my own to bring ot my mom\\\'s. ive found this dip recipe imma try out and some grilled chicken to go with it!', '0000-00-00 00:00:00', '1190020811', '610104', 'Kitten1481'),
('8586', '4286', 'I know what you mean about getting back on track. I have been slacking pretty much all summer. But I am back, just like you!! I am back walking everyday, at first I actually had to make myself go walk, but after 2 weeks I am back to looking forward to my walks and really enjoy them. Don\\\'t forget we can only change ourselves, you have to do what is right for you and try not to think of it as punishment when you cannot eat what your husband is eating. \r\n Maybe planning your grocery list for one week would be a little easier than for 2 weeks. I wish you luck on your weight loss goal!!', '0000-00-00 00:00:00', '1190030278', '507414', 'NinaJo'),
('8587', '4284', 'That\\\'s one thing I really have a hard time doing, tracking my food, I just hate it!! Good luck to you!!', '0000-00-00 00:00:00', '1190030386', '507414', 'NinaJo'),
('8588', '4281', 'I know what you mean about pictures, I hate pictures of myself, but I guess pictures really tell us the truth. Good Luck to You!!', '0000-00-00 00:00:00', '1190030741', '507414', 'NinaJo'),
('8589', '4280', 'I am glad you enjoyed your BBQ, it is surprising most people are not happy with how they look and would like to change something. Good luck to You!!', '0000-00-00 00:00:00', '1190030889', '507414', 'NinaJo'),
('8590', '4281', 'Pictures are a great way to track your accomplishments!  Also take the start up of exercise at the pace that your body can handle, push yourself but not over the edge.  You will do great.', '0000-00-00 00:00:00', '1190032341', '722136', 'lvaldean'),
('8591', '4287', 'Finding a buddy is as simple as finding someone who has similar goals and asking!  Look through the blogs is one way.  Are you looking for someone to coorespond with or someone that lives nearby that can encourage you?  It really is as simple as knowing what you want out of a buddy - I will make the first offer.  No need to feel as if you are waiting for someone to dance.  Look for my blogs and if you want to add me as a diet buddy just let me know.', '0000-00-00 00:00:00', '1190032562', '722136', 'lvaldean'),
('8592', '4275', 'Knowing that you need a change is the first step and it is huge.  Congrats on that one.', '0000-00-00 00:00:00', '1190032696', '722136', 'lvaldean'),
('8593', '4273', 'Sometimes they have the Nestle water on sale at Walmart for under $4 for 24 bottles and you can just put them in the ref. at home and take out what you need for the day. It is a lot cheaper that way if you want bottled water instead of just tap water. Good luck!', '0000-00-00 00:00:00', '1190034066', '477347', 'lorene124'),
('8594', '4286', 'Its always hard to hop back on the wagon if you\\\'ve fallen off.  I usually feel better after my first day back \\\"on\\\".   \r\nI generally eat the same 2 or 3 breakfasts and lunches every day, so for me that part of shopping is easy.  For dinner, I\\\'d say plan a few meals out, and maybe just buy a few healthy foods that you can experiment with.  Keep track of your grocery lists and then the next week plan a few more healthy meals.  Soon enough you\\\'ll have a bunch of meal plans and shopping lists that go with them!  I find its easier if you don\\\'t do it all at once! Because then the task doesn\\\'t seem so daunting.\r\n\r\nI also agree with NinaJo, don\\\'t think of what you can\\\'t eat as a punishment.  Just think of all the good things you are doing for your body and yourself!', '0000-00-00 00:00:00', '1190034314', '766404', 'Slightly Off'),
('8595', '4277', 'I went to Food Lion on Friday morning and they have their Lean Cuisine\\\'s on sale for only 79cents each. They are very tasty and filling and work well for me for lunch. That might be helpful for you if you like frozen dinners. They are only about 290 calories each.', '0000-00-00 00:00:00', '1190034465', '477347', 'lorene124'),
('8596', '4206', 'You\'re an inspiration to so many people here. Thanks for sharing this amazing journey you\'re on! And - congrats for all you have accomplished. ', '0000-00-00 00:00:00', '1190035323', '6354', 'DrDiet'),
('8597', '4289', 'I\\\'m excited as well. I\\\'ve joined two other challenges and haven\\\'t reached my goal yet, but I\\\'m determined this one!!! Good luck to you too!! :D', '0000-00-00 00:00:00', '1190040470', '662391', 'missmomofkja'),
('8598', '4281', 'When I look at pictures of me from our vacation last year I cringe......they are actually what motivated me to come here and do this. For a long time I kept one picture by the treadmill so I could see what I was walking for. Don\\\'t give up, you can do it!!! Good luck!!', '0000-00-00 00:00:00', '1190040822', '662391', 'missmomofkja'),
('8599', '4263', 'I love the 100 calorie snack packs. Usually I only want a couple of bites of chips or cookies and these packages urge without me either eating more than I want, or feeling like I am wasting food or money by tossing a half eaten bag of chips in the trash.', '0000-00-00 00:00:00', '1190043552', '624634', 'Breezy999'),
('8600', '4170', 'if were to eat only jello and drink water and sprite while exercising (cardio on treadmill) for 45 min everyday will i lose about 4lbs in 2 days plz respond asap', '0000-00-00 00:00:00', '1190044020', '783524', 'lorelaif'),
('8601', '4290', 'I haven\\\'t tried it, but years ago I had a roommate who did.  It gave her the absolute WORST GAS.  One night I got up about 3 am to go to the bathroom and when I walked by her bedroom there was this GAWD-AWFUL noise.  The next thing I saw were our two cats (who slept in her room) streaking out of there like someone had set their tails on fire.  That\\\'s been my only experience with the diet - and this was a long time ago, I\\\'m sure their food has been greatly improved since then (I would hope so at least).', '0000-00-00 00:00:00', '1190044053', '773556', 'nellwal'),
('8602', '4267', 'Reading this makes me thankful for my job! Think of the positive though, while you\\\'re waiting for that job you have time to exercise instead of worrying! Maybe try having a regular routine, just like if you were working so that you get used to eating breakfast at a certain time. \r\nI also will pray that you get a job!\r\nTake care and things will look up!!', '0000-00-00 00:00:00', '1190044297', '477347', 'lorene124'),
('8603', '4290', 'Read Ilana, our featured weight loss challenger\\\'s blog.  Her user name is Lonzo.  She was on Nutrisystem and it was not the best option for her lifestyle.  Everyone is different, but her videos on YouTube, and her blog will give you a pretty good indicator if it\\\'s the diet for you.', '0000-00-00 00:00:00', '1190044838', '557164', 'Diet Diva'),
('8604', '4282', 'A treat day is always a good thing! If I only i could stop treating myself ;)', '0000-00-00 00:00:00', '1190050392', '781950', 'Financebabe67'),
('8605', '4300', 'I\\\'m really excited too!  Good luck!', '0000-00-00 00:00:00', '1190057615', '782154', 'chickstar'),
('8606', '4299', 'Congrats on being a featured challenger!  Good luck!', '0000-00-00 00:00:00', '1190057666', '782154', 'chickstar'),
('8607', '4300', 'It is very exciting to start this challenge!!Good luck to you and I hope to read your good news and also post my own good news.', '0000-00-00 00:00:00', '1190058498', '477347', 'lorene124'),
('8608', '4294', 'lol!! I love your idea for signing up for that dance class. It sounds awesome! Have a friend go with you, it will be so much fun! Good luck!', '0000-00-00 00:00:00', '1190058646', '754050', 'JLogan4'),
('8609', '4299', 'It is really great that you have decided to take control of your life. Try not to think about your mom not supporting you. Everyone here believes you can do it!!! Good luck with everything and keep blogging about your progress. We are all here to support you!', '0000-00-00 00:00:00', '1190060071', '754050', 'JLogan4'),
('8610', '4301', 'excellent goals, especially #4 -  my sweetie finally told me how much it hurts him when I push back his compliments or put myself down. he told me its like saying he has bad taste to be with me... after all he loves ME and putting myself down is a slam on his judgement! and #7...i had to stop jogging the park when we hit summer here in Sacramento, so I STILL can\\\'t do that one either! good luck!', '0000-00-00 00:00:00', '1190064857', '624634', 'Breezy999'),
('8611', '4305', 'I really like the new name.  My money is on you to come out victorious.  Oh, and you\\\'re not the only one who eats sandwich meat by itself... there\\\'s some salami in my fridge that\\\'s never been introduced to another ingredient, and it\\\'s half gone....', '0000-00-00 00:00:00', '1190069385', '782154', 'chickstar'),
('8612', '4304', 'You can do it! I have also struggled with weight...for most of my life (since age 8 or 9). I\\\'m glad you are seeing a psychiatrist. I wouldn\\\'t know what to do without one. I as well have bad anxiety. But now I\\\'m able to get outdoors and stuff. Hope everything works well for you...especially the fitness challenge :) and of course getting your emotions in control :)', '0000-00-00 00:00:00', '1190072964', '694617', 'Chelsipie'),
('8613', '4206', 'Thanks everyone for your kind words and i\\\'m glad if this inspired anyone.\r\nLife is good.\r\n\r\nBecca', '0000-00-00 00:00:00', '1190076919', '289398', 'rmanley5'),
('8614', '1464', 'I\\\'m sorry to break the news to you guys. The reason why the bar tastes so good is because it has High Fructose Corn Syrup, and Hydrogenated Coconut Oil. It my be better then a Snickers, but I wouldn\\\'t exactly call them healthy', '0000-00-00 00:00:00', '1190079590', '783827', 'Difalco626'),
('8615', '4294', 'Good idea on that class!  I took a Seductive dance class a few times at my gym and it was a really good workout and so much fun too!', '0000-00-00 00:00:00', '1190081278', '766404', 'Slightly Off'),
('8616', '4309', 'good luck!! I am sure that there is a way to solve that problem. I know how painful swimmer\\\'s ear can be. At least you are having fun in your class!', '0000-00-00 00:00:00', '1190083208', '754050', 'JLogan4'),
('8617', '4267', 'thanks for the comment on my post. i am not trying to lose weight, i am trying to maintain and build muscle tone. i really do appreciate your concern though. this site helps keep me motivated to stay healthy.\r\ni have been having a hard time finding a job also. i will definitely keep you in my prayers.', '0000-00-00 00:00:00', '1190083306', '726686', 'laurenpaig1'),
('8618', '4296', 'thanks so much for the comment! good luck with your goals!', '0000-00-00 00:00:00', '1190083348', '726686', 'laurenpaig1'),
('8619', '4295', 'thanks for the comment! i know what you mean, if i miss a treat day ( i have one day a week as my treat day), then i would be snacking the entire week. looks like you are doing awesome! good luck  with your goals!', '0000-00-00 00:00:00', '1190083427', '726686', 'laurenpaig1'),
('8620', '4309', 'Can you try a combination of Swim Ear, plugs, and swim cap?  I use a Cap just to keep the water off my hair and my ears protected which helps.  Truly unattractive but who cares.', '0000-00-00 00:00:00', '1190097055', '722136', 'lvaldean'),
('8621', '4299', 'It is great that your husband is supporting your goals, this will help a lot.  Starting with small goals will also help.  Don\\\'t let others get you down, they will have to deal with their own issues you should simply focus on what you need to do for yourself.  Good luck and congratulations on taking the first steps.', '0000-00-00 00:00:00', '1190097472', '722136', 'lvaldean'),
('8622', '4293', 'You have been exercising and watching your diet, have you been sleeping well?  I find sometimes that if my sleep is off I am just out of it for the day.  It isn\\\'t just that I have the full 5 hours that I require but that it is good sleep.  Anything bothering you that could disrupt your sleep pattern?', '0000-00-00 00:00:00', '1190097850', '722136', 'lvaldean'),
('8623', '4309', 'Ugh, I\\\'m so sorry about your ear!  I think that the first day of challenges can be the most discouraging sometimes...especially if you\\\'re a featured challenger and reporting to everyone and feel as though you have to be an example!  I hope you feel better soon!', '0000-00-00 00:00:00', '1190102951', '625557', 'tetera'),
('8624', '4307', 'I really find that tracking meals especially makes such a huge difference in my progress...you often forget about little things you\\\'ve eaten here and there and as long as you remember to put everything in your tracker - that doesn\\\'t lie!  It really helps us be accountable.', '0000-00-00 00:00:00', '1190103031', '625557', 'tetera'),
('8625', '4305', 'I used to love the packets of carl buddig (i think it was called) pressed turkey...I\\\'d go ahead and have a whole packet at a time.  (I think that was about 140 calories or so.)  Also, that sandwich meat was better than one candy bar or a small bag of potato chips.  One candy bar is usually close to 300 calories and even a small bag of chips can be close to the same as well!', '0000-00-00 00:00:00', '1190103211', '625557', 'tetera'),
('8626', '4303', 'Click on the \\\"Home\\\" button at the top left side of the page, then there should be the orange box with \\\"WELCOME BACK...\\\" at the top, underneath that it will say \\\"Your Message Center\\\" with a picture of an envelope next to that.  Click on \\\"new messages\\\" to see any new messages and go from there!\r\nBest of luck!', '0000-00-00 00:00:00', '1190103452', '625557', 'tetera'),
('8627', '1464', 'Well, I just looked, and the peanut butter ones don\\\'t have Hydrogenated Coconut Oil listed, just normal Peanut Oil. I don\\\'t have a box of chocolate ones lying around, so I might believe those. \r\n\r\nAnd, yes, it is true they have High Fructose Corn Syrup, but you have to take into consideration how much is in it. They\\\'re near the bottom, and there\\\'s only 9 grams of sugar, which would tell me that there\\\'s not a ton of it going into the product.', '0000-00-00 00:00:00', '1190109421', '583721', 'sharingweight'),
('8628', '4299', 'I am so proud of you!!  You Can Do This!!', '0000-00-00 00:00:00', '1190117108', '507414', 'NinaJo'),
('8629', '4299', 'Having to deal with parent\\\'s negative comments is extremely hard (as one who was called fatty and fatso by my parents for most of my formative years, I can relate).  But - they were both severely overweight themselves, so I think that was really the root of the problem.  Anyway - I got over most of this negative talk and learned to ignore it and them.  So - tune your mother out - sounds like she is dealing with her own issues.  Good luck - and keep up with the exercise.  Just watch out for injuries - it\\\'s easy to overdo it in the beginning.', '0000-00-00 00:00:00', '1190117708', '773556', 'nellwal'),
('8630', '4309', 'We all get discouraged sometimes, and it just keeps it real if you are letting us know as well.\r\nHopefully the dr can give you something for the ear, it is definately painful.\r\nFeel better!', '0000-00-00 00:00:00', '1190118072', '289398', 'rmanley5'),
('8631', '4308', 'Did you know that the definition of diet is: What you eat?  I eat, therefore I have a diet.', '0000-00-00 00:00:00', '1190119261', '514992', 'steffeysue'),
('8632', '4274', 'Thanks so much, I have updated my profile and I am working on writing some more and can\\\'t wait to get to know you all :)', '0000-00-00 00:00:00', '1190119394', '782827', 'tammieburgos'),
('8633', '4308', 'I agree with steffeysue!Every living thing has a diet.', '0000-00-00 00:00:00', '1190122560', '754050', 'JLogan4'),
('8634', '4316', 'Great job!  You should be really proud of yourself!!!', '0000-00-00 00:00:00', '1190131840', '782154', 'chickstar'),
('8635', '4320', 'I think 9 lbs is really great! Any amount that you lose is something towards your goal so be proud that you have lost that much. I had never been on one of these either until I found this and everyone is so helpful and full of encouragement that I can\\\'t wait to login and see what\\\'s waiting to be read!\r\nGood luck and just keep checking in here and you\\\'ll stay motivated and do great!', '0000-00-00 00:00:00', '1190133962', '477347', 'lorene124'),
('8636', '4315', 'What a great blog.  :)  Hmmm.  I see myself at the gym, dressed in average fitted gym clothes, really working hard on the Arc Trainer and moving at a fast pace.  I don\\\'t stand out as the fat chick - I\\\'m just looking good and moving at a great pace.  \r\n\r\nA second scenario, I see myself all dressed up for an evening on the town with my husband.  I\\\'m wearing a cute little black dress.  And it is sleeveless - I\\\'m not hiding my flabby arms any more.', '0000-00-00 00:00:00', '1190134340', '728919', 'k8enmatt'),
('8637', '4316', 'Great job!  You\\\'re off to a wonderful start.  Doesn\\\'t it feel great to be a little sore - not in so much pain that you can\\\'t move, but just enough to know that you worked hard and you\\\'re making progress.  :)', '0000-00-00 00:00:00', '1190134489', '728919', 'k8enmatt'),
('8638', '4320', '9 lbs is a great start.  You can\\\'t get to 10 or 20 or 56 without losing the first nine!!! :)', '0000-00-00 00:00:00', '1190134628', '728919', 'k8enmatt'),
('8639', '4320', 'I think we\\\'re all here because we need some help wih motivation.  I\\\'m glad you decided to take the plunge-- I find it very rewarding and I hope you do too.  All the best!', '0000-00-00 00:00:00', '1190136034', '782154', 'chickstar'),
('8640', '4314', 'Congratulations on being named a feature challenger!  I\\\'m looking forward to reading about your successes!', '0000-00-00 00:00:00', '1190136091', '782154', 'chickstar'),
('8641', '4310', 'You\\\'re my hero!  No way in heck I\\\'d post a picture of me in a bikini ... at least not the \\\"before\\\" version.  You rock!\r\nAnd just as an FYI - you look at this and say \\\'ewww\\\' \\\'cause all you look at are the flaws.  In actuality you get kudos!', '0000-00-00 00:00:00', '1190136375', '589259', 'cjohnston'),
('8642', '4325', 'I have found that peanuts really keep me from getting hungry. I know that they have a lot of calories but they are very filling and have good fat, not bad so I just eat a handful of peanuts instead of some other snack. I was really surprised at how much this has helped me. \r\n\r\nDrinking water can help fill you up too.\r\n\r\nI have been trying to just move around more at work, I\\\'ve heard that just moving instead of sitting still helps you burn calories so I just move, move, move and hopefully I will burn more calories even when I can\\\'t go for a walk. \r\n\r\nI hope that I have helped you at least a little, I know how hard it is when you are really hungry but you know you\\\'re already over your calories...NO FUN!!!\r\n\r\nGood luck and maybe tomorrow will be better!', '0000-00-00 00:00:00', '1190141701', '477347', 'lorene124'),
('8643', '4316', 'Every time I move and it hurts I have to smile a little because I know that it means I\\\'m actually doing this and doing it right!! I can\\\'t wait until I reach my goal and it really looks attainable now, not so far out of reach that I might as well give up. I\\\'m still so excited!!!!Thanks for the comments!', '0000-00-00 00:00:00', '1190141834', '477347', 'lorene124'),
('8644', '4323', 'I am glad that you are excited about this online community! Thats how I felt when I joined too, and still do! welcome and good luck :)', '0000-00-00 00:00:00', '1190142271', '754050', 'JLogan4'),
('8645', '4315', 'I ditto the great blog comment (: The first thing that I thought of or \\\"visualized\\\" was being able to sit down on any chair, barstool, or sofa ... wearing a nice fitted shirt, and jeans, and not having to hold in my muffin top, worry about rolls and/or hiding it with my purse/bag/sweater or anything close enough to save me haha!', '0000-00-00 00:00:00', '1190142904', '746603', ':YeNNi:'),
('8646', '4315', 'I bought a really cool pair of pants, but they didn\\\'t fit.  So in my visualization I\\\'m wearing those pants and they fit me perfectly!\r\n\r\nMy second one would be to be at the beach, wearing my bikini, feeling confident and not comparing myself to anyone else because I don\\\'t feel the need to!', '0000-00-00 00:00:00', '1190144397', '766404', 'Slightly Off'),
('8647', '4325', 'Are you eating enough during the day?  Skipping meals can make us hungrier at night...also, I\\\'ve found that it helps me to eat 5-6 small meals throughout the day instead of 3 regular sized ones and I was definitely a \\\"nighttime nibbler\\\" when I started changing my eating habits!', '0000-00-00 00:00:00', '1190144819', '625557', 'tetera'),
('8648', '4325', 'Yogurt helps me at night if I\\\'m really hungry (and can\\\'t sleep) or a small glass of skim milk.', '0000-00-00 00:00:00', '1190144940', '773556', 'nellwal'),
('8649', '4325', 'I eat yogurt at night too, the 100 calorie yoplait ones are really good. Sometimes I have an apple or a banana with it. I cut up the apple and sprinkle it with cinnamon and splenda. 100 calorie packs of popcorn are also filling. Sometimes I have a bowl of cereal, generic Cheerio-s (120 calories for a cup) with skim milk. I usually save about 200 calories for my night snack and these things fill me up. I get very hungry at night too.', '0000-00-00 00:00:00', '1190147804', '682451', 'Fatty Arbuckles'),
('8650', '4326', 'I love that you give yourself a challenge score! That makes it easier to look at the whole picture. Keep up the good work. I hope you passed that Finance exam.', '0000-00-00 00:00:00', '1190148519', '399880', 'butterpecan-ts'),
('8652', '4325', 'Did afternoon I found a piece of Peanut butter wheat toast kept me satisfied a long time. Also string cheese worked for me as well.\r\n\r\nI am right there with you about finding a work and self balance. I have found if I just schedual time in my day to exercise I stick to it. I am also planning my meals now so I don\\\'t over indulge. \r\n\r\nGood Luck', '0000-00-00 00:00:00', '1190149937', '576816', 'tstoneall'),
('8653', '4330', 'Good job!', '0000-00-00 00:00:00', '1190152058', '781950', 'Financebabe67'),
('8654', '4307', 'Today was another bad day for eating, not following my plan.  I\\\'m focused on what I need to do, already know what I need to eat I just need to plan ahead and stick to it.  These \\\"falling off\\\" bouts need to come to a halt today.  I dont know if it\\\'s the seasons changing, or that time of the month but I have a lot on my mind these days.  It\\\'s good to have a blog to talk about it and vent.  I tried body building.com but wasn\\\'t impressed by the layout- not user friendly.  I like this layout quite a bit.  I get weighed in tomorrow and know I am not where I need to be this week but can only move forward.', '0000-00-00 00:00:00', '1190154795', '783609', 'Swimming75'),
('8655', '4325', 'Losing weight can be tough mentally. I always find that thinking of positive happy memories and thinking of past achievments helps when i get that hunger pang.\r\n\r\nI was very overweight and didnt know where to turn. I used to find comfort at the bottom of a beer can and pizza, and kebabs, chips and..you get the picture lol.\r\n\r\nThis site is great im sure, but i will be honest and say of course i shopped around to see what would benefit me most. I came across a site that really genuinely wanted to help fat ones like me lose weight. Reading the information gave me the motivation alone, very positive and honest, direct formation. \r\n\r\nI was tired of buying dietplans when it was obvious the company was prioritising lining their pockets through memberships. This site does charge for diet plans like all the others, but it\\\'s such a small amount it doesnt matter, i would have donated it as a thanks anyway. I got three dietplans to choose from ( recieved all three)I must admit, i didnt get hungry, i followed the excercise\\\'s whenever i could and low and behold, im now a size 10 from 18. This took me 6 months ( not overnight lol like some would have you believe)..if i have any questions, i send an email, and i get personalised advice..and its very god advice too, very encouraging. Any way, it might not work for everyone, but i know you will WANT to lose weight after reading the material, which is soo important    HTTP://www.dietplansforlife.com.\r\n\r\nHope it helps!! xxx', '0000-00-00 00:00:00', '1190156196', '784281', 'bennybronko'),
('8657', '4282', 'Thank you for the blog as well and I am glade you are improving your health :) You are in my thoughts and prayers and hope you find a job to :)', '0000-00-00 00:00:00', '1190166972', '629104', 'michelleklun'),
('8658', '4286', 'Here\\\'s a little tip i got from my doctor a couple weeks ago.  She said to make a list of 10 of your most favorite foods that are \\\"bad\\\" or high calorie.  Then you can eat 1 serving of the food once per week.  And maybe have a rotating schedule.  She also said to always eat your favorite part of the meal last because you will feel more satisfied.\r\nI have the same problem with my husband because he always wants to go to McDonalds.  I will sometimes get a small hamgurger and a fruit and walnut salad to go with it and that always works for me.  I also tell my husband to never offer my french fries if he orders them at a restaurant... As for eating at home, i have taken some of his favorite fatty recipes and make them healthier by using low fat cheese or something like that.  And he doesn\\\'t even know.  \r\nHope this helps.', '0000-00-00 00:00:00', '1190168564', '586166', 'mellowemi'),
('8659', '4299', 'Thank you everyone for all the comments it helps to know that someone besides me believes I can do it.', '0000-00-00 00:00:00', '1190171656', '779656', 'ar5689'),
('8660', '4250', 'Hey Rachel! YOU ROCK!', '0000-00-00 00:00:00', '1190187309', '784475', 'almightygosh'),
('8661', '4330', 'Way to go!', '0000-00-00 00:00:00', '1190195656', '625557', 'tetera'),
('8662', '4333', 'You are at the right place! You will definately get the motivation and encouragement that you need here. We are the only ones who can change anything about our weight. I know you can do it!!', '0000-00-00 00:00:00', '1190205393', '477347', 'lorene124'),
('8663', '4330', 'Hey, well done on resisting those chips!  Remember once you have one you are bound to want more, so best just to leave well alone. I love the biggest loser too, they are a real inspiration.', '0000-00-00 00:00:00', '1190207148', '624920', 'Chrissie78'),
('8664', '4335', 'I take the same vitamin and find it does supress my cravings to eat. I was in the same boat last week. I did a whole week of workouts and calorie counting and nothing, Finally yesterday I saw some progress. Just keep up the workouts and you will see a change and feel great about it.', '0000-00-00 00:00:00', '1190210255', '576816', 'tstoneall'),
('8665', '4334', 'Ok that was way tooooo cute!! I loved it.  I learned about another holiday today!! Ready??? Go to Hungry-Girl.com  Its a neat free newsletter that you can sign up for.  They claim September 19th is National Butterscotch Pudding Day!! Cmon now...isn\\\'t that a bit much!! LOL!!', '0000-00-00 00:00:00', '1190210904', '738200', 'Jane47'),
('8666', '4334', 'Ha!  I don\\\'t know that butterscotch pudding needs its own day (not like pirates! :P)  But I do know that now I\\\'m craving butterscotch pudding...can\\\'t even remember the last time I had it!  Just as well I can\\\'t get it here in the UK, though!', '0000-00-00 00:00:00', '1190211076', '625557', 'tetera'),
('8667', '4335', 'I take viactiv multivitamin chews, as well as their calcium chews.  Not only is it a vitmin, the candy flavored \\\"chew\\\" form makes it my sweet treat for the day.  Oh, and also iron.  I\\\'m a lethargic slug without my iron.', '0000-00-00 00:00:00', '1190211079', '782154', 'chickstar'),
('8668', '4335', 'I take iron, too, and I\\\'ve tried those 1 a day weight smart vitamins, but found that I actually seem to have more of an appetite suppresant with regular 1 a day vitamins.  Maybe that\\\'s just me!', '0000-00-00 00:00:00', '1190211598', '625557', 'tetera'),
('8669', '4297', 'I know that when I go to the grocery store, buying healthy (100% juice, fresh veggies, whole grain breads, etc) is so much more expensive than the junk that is out there.  For families that don\\\'t have a lot of income-- and we\\\'re in that boat, as are hundreds of thousands of other American families-- there\\\'s a fine balance between budget and health that must be achieved.  I\\\'d love to see not just health education for lower income families, but also perhaps subsidies so that they can afford the things that they need to eat to be healthy.  Maybe there should be a tax on fast food like there is on cigarettes or alcohol, to make it a slightly more expensive option.  All the money raised from the double-mega-super-meals-with-extra-fat-and-salt could go towards local farmers, who in turn would be able to sell their goods for less money... I dont know, just a thought.  But you\\\'re right, something definitely needs to change.', '0000-00-00 00:00:00', '1190211735', '782154', 'chickstar'),
('8670', '4335', 'I take a fiber/calcium chewable. It has really helped with keeping me regular AND the extra fiber keeps me feeling full longer!', '0000-00-00 00:00:00', '1190212680', '754050', 'JLogan4'),
('8671', '4332', 'I totally agree with you about feeling hungrier at that time of the month! According to a few sources, women actually burn anywhere from an extra 200-500 calories per day for the week before their period. I don\\\'t know how true this is, but hopefully we\\\'re not just food crazy for no reason :)', '0000-00-00 00:00:00', '1190213633', '561959', 'xxbadkitty666'),
('8672', '4334', 'What an exceptional holiday, matey!  I\\\'ve got a joke for you too!\r\n\r\nSo.... a pirate walks into a bar with a steering wheel on his belt.  The bartender says, \\\"Why do you have a steering wheel on your belt?\\\"  And the pirate replies.... \\\"Arrrr, it\\\'s driving me nuts!\\\"\r\n\r\n:)', '0000-00-00 00:00:00', '1190214626', '728919', 'k8enmatt'),
('8673', '4339', 'Try adding more fruit, it has really helped me with the sweet problem! Thankfully, I haven\\\'t even craved a Reeses for 3 weeks and before that I had at least one every day. Be sure to take some things with you to snack on so you won\\\'t be so tempted!\r\nGood luck with the gym today and also on your trip. You can do it!!!!!', '0000-00-00 00:00:00', '1190214736', '477347', 'lorene124'),
('8674', '4337', 'Not that this has anything to do with the weight issue, but just so people don\\\'t think that models are being handed bags of pancakes, \\\"In the UK, a flapjack is a tray bake (or bar cookie) made from rolled oats, fat (typically butter), brown sugar and usually Golden syrup or honey.\\\"', '0000-00-00 00:00:00', '1190214998', '625557', 'tetera'),
('8675', '4297', 'I agree.  I really try to make the best choices, but sometimes the healthiest options would put me over my grocery budget.  :(', '0000-00-00 00:00:00', '1190215096', '728919', 'k8enmatt'),
('8676', '4334', 'Ha, I\\\'ve heard that one before, love it! :P', '0000-00-00 00:00:00', '1190215189', '625557', 'tetera'),
('8677', '4338', 'Why is it always that Tuesdays are margarita days?  When I was at university in Tennessee, it was the same way! Have fun!', '0000-00-00 00:00:00', '1190215304', '625557', 'tetera'),
('8678', '4338', 'Well here it is because they are $1 on tuesday!!! LOL', '0000-00-00 00:00:00', '1190217411', '754050', 'JLogan4'),
('8679', '4339', 'I agree with lorene. Fruit is the answer, because it is naturally sweet. I have been eating an apple everyday, they are fantastic!', '0000-00-00 00:00:00', '1190217500', '754050', 'JLogan4'),
('8680', '4340', 'Great job with the 1/2 lb!! I just have an old cheap scale so it\\\'s hard to tell about 1/2 lb although I\\\'d be happy too!!!\r\nTry eating a snack before you go or drinking a glass of water and maybe that will help you!\r\n\r\nGood luck to you! :)', '0000-00-00 00:00:00', '1190218501', '477347', 'lorene124'),
('8681', '4342', 'I know how you feel about cinnamon rolls and things but I\\\'ve started to read the label and decide if it is really worth it in the long run and so far I\\\'ve done good with that. I don\\\'t want to see all those calories and fat grams looking at me on the tracker so that\\\'s how I make my decisions about what to eat!!!!\r\n\r\nI know you\\\'re excited about the skirt though, I also have on a dress that was TOO tight 3 weeks ago so I\\\'m really happy!!!\r\n\r\nHave a good time at the gym and remember that it is easier to eat healthy if you take good food with you to work! :)', '0000-00-00 00:00:00', '1190218729', '477347', 'lorene124'),
('8682', '4344', 'I find it really difficult to talk to my friends and family about slimming down, and my goals. But your plan sounds great! Good luck!', '0000-00-00 00:00:00', '1190222657', '784103', 'deluutje'),
('8683', '4344', 'Absolutely, may not be for everyone, but if it is , definetly something you should do. It is like having strength in others, like it is invested. Also it helps me not to just walk away from it all, cause I really don\\\'t want to go and have another talk saying, I gave up, not fun.', '0000-00-00 00:00:00', '1190223756', '782827', 'tammieburgos'),
('8685', '4346', 'I\\\'m definitely with you on #5...with regards to #1, that just made me think of the Simpsons halloween episode where Homer dies from eating broccoli, cracks me up!  \r\n(Here\\\'s a link to that clip, it\\\'s only 12 seconds long: http://youtube.com/watch?v=cFISlNKYi5Y )', '0000-00-00 00:00:00', '1190224663', '625557', 'tetera'),
('8686', '4347', 'Good luck!', '0000-00-00 00:00:00', '1190227092', '784103', 'deluutje'),
('8687', '4344', 'It is amazing how when you start buying healthy foods your family eats them too. I have been buying apples, bananas, pears, peaches and different veggies and I have a hard time keeping them in the bowl! That\\\'s a great thing though, they are eating healthier and don\\\'t even know it.\r\nGood luck to you!!', '0000-00-00 00:00:00', '1190228064', '477347', 'lorene124'),
('8688', '4346', 'Try putting cheese on the broccoli and that will also help you with the dairy part. There are so many different types of yogurt now, maybe if you just try different kinds you\\\'ll find one that you actually like.\r\nI have to hand it to you though, I don\\\'t think I could eat things that I don\\\'t like just to be healthy so hats off to you!!!!\r\nI like most all healthy foods except peas, I can\\\'t stand to even smell them so maybe I\\\'ll think of you and try to eat one or two.......maybe!\r\n\r\nGreat job, keep up the good work!!', '0000-00-00 00:00:00', '1190228286', '477347', 'lorene124'),
('8689', '4346', 'All I can say is, you\\\'re a better person than me.  :)  You have a great attitude -- I\\\'ll try harder to eat more veggies, esp the ones I don\\\'t like.', '0000-00-00 00:00:00', '1190231540', '728919', 'k8enmatt'),
('8690', '4348', 'Congratulations!!! It\\\'s motivating for me also. I know not to look too much at the scale, but how my clothes are fitting. Keep up the good work.', '0000-00-00 00:00:00', '1190233811', '399880', 'butterpecan-ts'),
('8691', '4347', 'Yes - good luck to you.', '0000-00-00 00:00:00', '1190238227', '773556', 'nellwal'),
('8692', '4346', 'Keep it up jen!  I know that it is difficult to eat and keep eating new foods and I am proud of you for doing it.  Just keep eating those veggies!!!!', '0000-00-00 00:00:00', '1190238663', '693616', 'MissaSusie'),
('8693', '4351', 'That\\\'s what I\\\'m finding out too - also I see a lot of people confronting some of their demons, and it\\\'s giving me the courage to confront my own.  As far as the scale goes - I have to get on it about every day just to stay motivated.  If I don\\\'t I really slip.  some days are better than others ;-)', '0000-00-00 00:00:00', '1190238927', '773556', 'nellwal'),
('8694', '4348', 'Sounds like you are doing a great job! I am glad you found something that works for you and even if you don\\\'t see lbs dropping, inches are just as good if not better if you ask me :) Keep it up and keep me posted :)', '0000-00-00 00:00:00', '1190239735', '629104', 'michelleklun'),
('8695', '4341', 'I\\\'ve heard that the bare minimum anyone should be eating to function properly is 1200.  \r\nSo you should probably go for 1200-1400 at least or your body might go into starvation mode and not let go of any of the fat!', '0000-00-00 00:00:00', '1190245455', '766404', 'Slightly Off'),
('8696', '4327', 'Earlier this week I found myself out running around town and I was at that pre-starving point.  Ever try to stop somewhere and get something decent to eat snack wise?  Not easy.  I even stopped at GNC - everything that I could find was really high calorie and fat (and also high protein).  It\\\'s tough.  Getting some fruit when you\\\'re out running around is tough.  And it can be rather messy to eat.  I try to remember to throw something in my purse, but my memory is not the best - especially when I\\\'m running around.  What\\\'s a good snack to get at a convenience store? Everything is just loaded with fat, salt and calories.', '0000-00-00 00:00:00', '1190245574', '773556', 'nellwal'),
('8697', '4351', 'I know what you mean!! As soon as I say I\\\'m going to do something in my blog, like a workout, I think about it all day.  I don\\\'t want to have to post that I didn\\\'t get around to it!', '0000-00-00 00:00:00', '1190245761', '766404', 'Slightly Off'),
('8698', '4297', 'Something that strikes me as odd - I have spent quite a bit of time in Portugal (a wonderful place by the way) and they have very few problems with obesity - at least out in non-urban areas.  They also have very few fast food chains there.  Nearly everything is locally grown (or caught) and is very delicious.  They worry very little about fat, calories or dieting.  And eating is a HUGE part of their culture.  Their income is a fraction of most Americans\\\' but they manage.  I think the secret is that they walk and exercise a lot - in the villages everyone walks everywhere.  Some of the streets date back to Roman times and there is just not enough room for cars, so walking is the only option.  Here people don\\\'t even have to get out of their CARS to get a 2000 calorie meal.  How wack is that?', '0000-00-00 00:00:00', '1190245995', '773556', 'nellwal'),
('8699', '4351', 'Blogging helps me a ton too - even if no one reads it but me, lol.  It keeps me accountable.  I love the challenges!', '0000-00-00 00:00:00', '1190255655', '728919', 'k8enmatt'),
('8700', '4308', '\\\"to diet\\\" and \\\"a diet\\\" are two different things..', '0000-00-00 00:00:00', '1190256191', '783827', 'Difalco626'),
('8701', '4308', 'Dieting is restricting your self to certain foods.  To be on a Diet is referring to fad diets such as weight watchers, Atkins, etc..', '0000-00-00 00:00:00', '1190256416', '783827', 'Difalco626'),
('8702', '4354', 'At least you went to the gym at all! Don\\\'t get too down on yourself! I agree .. they are pretty valid reasons!', '0000-00-00 00:00:00', '1190259634', '766404', 'Slightly Off'),
('8703', '4348', 'Congratulations! That\\\'s great!', '0000-00-00 00:00:00', '1190268396', '784103', 'deluutje'),
('8704', '4356', 'Congrats on the two pounds hun!!!!!!!!!!!!!! Thats awsome.....remember take some you time out of each day..........You can do it I believe in you!!!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1190272007', '779656', 'ar5689'),
('8705', '4357', 'Good for You, your doing great!! That\\\'s what I do with some of my exercise dvd\\\'s turn the sound off and listen to music, it helps because you don\\\'t have to hear the same ole thing eveytime. Good luck to You!!', '0000-00-00 00:00:00', '1190282016', '507414', 'NinaJo'),
('8706', '4356', 'You sound very busy. Good job on eating and exercising!!', '0000-00-00 00:00:00', '1190282095', '507414', 'NinaJo'),
('8707', '4327', 'I agree with you. Better choicies for a convenience store snack on the run may be a low fat yogurt or a banana or a small bag of pretzels with some bottled water. When traveling, we like to have Luna bars with us for a quick snack on the run. ', '0000-00-00 00:00:00', '1190292081', '6354', 'DrDiet'),
('8708', '4351', 'Its hard to be bad when you are blogging. I guess I should start blogging again myself.', '0000-00-00 00:00:00', '1190292870', '289398', 'rmanley5'),
('8709', '4348', 'Congrats on the loss of inches!!!', '0000-00-00 00:00:00', '1190292904', '289398', 'rmanley5'),
('8710', '4357', 'You go girl!!', '0000-00-00 00:00:00', '1190293035', '773556', 'nellwal'),
('8711', '4354', 'I think 60 minutes is plenty.  Good job!', '0000-00-00 00:00:00', '1190293487', '773556', 'nellwal'),
('8712', '4344', 'Thanks Lorene, I had no idea, but they look so good! and taste even better, who can resist! :)', '0000-00-00 00:00:00', '1190295649', '782827', 'tammieburgos'),
('8713', '4337', 'I think you can put the blame square on the fashion industry for demanding that models be thinner and thinner - look at runway models from the 50\\\'s - they don\\\'t look the way they do now.  It makes me ill to look at some of them today - the picture you posted is a good example.  Professional jockeys go through the same thing - with a somewhat better excuse.', '0000-00-00 00:00:00', '1190295702', '773556', 'nellwal'),
('8714', '4315', 'I also have a pair of pants Im hoping will fit me soon, Ive had them for a while now though.\r\n\r\nMy dream though would be to be my ideal weight and look beautiful when I get married. That won\\\'t be for about 3 years anyway. If I havent lost weight by then I think I will need a good kick up the arse:)', '0000-00-00 00:00:00', '1190298828', '773220', 'Audi123'),
('8715', '4357', 'That\\\'s great :)', '0000-00-00 00:00:00', '1190299619', '784103', 'deluutje'),
('8716', '4359', 'Its hard not to get upset by what people say about you or how you look but I think that says more about them than you or me. At the end of the day you want to loose weight for yourself, not anyone else. Especially people like that.\r\nI used to be so self conscious and I still am but I dont care what people think about me because I know I am a nice person and I will eventually loose the weight. It may not be as quick as some people but as long as I keep trying I will be proud of myself. And someday I will suceed :)\r\nAnd so will you :) 27 lbs is a huge amount, if you can do that you can do anything! Ive managed 9 lbs but to be honest I havent really being pushing myself properly. I have started water aerobics though :) And you can imagine the shame of trying to get into the pool without too many people seeing me :)\r\nAnd now I think to myself \\\'Ya I may have alot of weight to loose but it will be gone someday\\\'.\r\nYou seem to be happy with everything else in your life which is good. If you are happy with yourself then thats the most important thing and loosing the weight will follow:)\r\nI sound like a counsellor :)\r\nI know they say diet is 80% of it but I think trying to do that extra bit of exercise will make a big difference. Especially ones like squats (every womans favourite). If you build muscle you will burn more fat. You prob know all this already, I have no excuse for not exercising myself now tonight.\r\nOtherwise I will look like a hipocrit!\r\nI hope I have helped in some way and not bored you to death :)', '0000-00-00 00:00:00', '1190302098', '773220', 'Audi123'),
('8717', '4359', 'Try not to focus on the negative - that is so hard to do, I know.  But I bet when you lost 27 lbs, plenty of people around you were noticing and saying \\\"wow, you look great\\\".  Try to feed off of that and ignore the jerks out there who seem intent on hurting your feelings.\r\n\r\nKeep in mind that you may never know how much someone admires your dedication or is inspired by your loss.  I have two major influences that pushed me to go for it when I didn\\\'t think I could.  The first was a guy I volunteered with, just a casual acquaintance really.  (And no, this is not a crush or anything silly, lol.)  I watched him drop weight - easily 100 lbs - over the months and every time I saw him I was in awe over the changes he had made.  I kept thinking - if I had started when he did, what would I look like by now?  It took me a while longer to formulate a plan and start losing, but it was a spark.  Of course, I didn\\\'t say a thing to him so he would never know it.\r\n\r\nThe second is my niece.  She wasn\\\'t even very big, but she was going through a divorce and dropped 30 lbs in like 2 months, down to a size 7.  She looks SO GREAT!  That was the final inspiration that pushed me to join the gym.  Again, she won\\\'t know how much she affected me.\r\n\r\nYou CAN do this!  We CAN do this!  Don\\\'t give up and don\\\'t let others drag you down.  Prove them wrong - prove to yourself that you\\\'re strong enough to win this battle!  You never know whose life you might help change along the way.  :)', '0000-00-00 00:00:00', '1190302731', '728919', 'k8enmatt'),
('8718', '4286', 'I understand where you are coming from. Summer took me by surprise and I totally went off track but I am committed to getting back on track, and hopefully reach my mini goal of 25 lbs off by my birthday :) \r\nBut to answer your question. From the start of my lifestyle change (that\\\'s what I call it, instead of diet) I found it hard to go grocery shopping as well and I was so overwhelmed that I would end up buying the wrong stuff or stuff that I couldn\\\'t make a decent meal with! How I solved this?\r\nBefore I would go grocery shopping I would sit down and make a month\\\'s worth of meals that fit what I needed to eat. I do my grocery shopping on a monthly basis so it was easy to make out all the meals for a month. What I did was print out a calendar off of my office works program and use that as my meal calendar. \r\nAfter I did that then I would make my grocery list from that, therefore I wouldn\\\'t miss buying something and I had all my groceries for all of my meals. It is time consuming but well worth it and it has helped me to keep on track with what I am eating! Everyone has to find what works for them and this works for me. What works for one might not work for another, so you have to toy with different things and find what works for you!', '0000-00-00 00:00:00', '1190302946', '782150', 'soon2beskinny33'),
('8719', '4297', 'Great points everyone, I agree!  Hopefully we will see all of these things addressed in the future!', '0000-00-00 00:00:00', '1190304003', '7208', 'RDShauna'),
('8720', '4363', 'Good Luck, it\\\'s all about the attiude.', '0000-00-00 00:00:00', '1190304039', '576816', 'tstoneall'),
('8723', '4269', 'Thanks Guys! =]', '0000-00-00 00:00:00', '1190305620', '770693', 'x126'),
('8724', '4359', 'It is so hard when people say things like that even if they are just joking. I will never forget when I was in high school this one guy would call me fat on the bus and it just hurt so bad but we have to realize that they are the ones with the problem. They are probably the same people that would make fun of a mentally challenged person or handicapped person and to me people who will do that don\\\'t even deserve the air they breath!\r\n\r\nWhen someone says something like that we should use it as motivation - push harder - prove them wrong and never allow them to make us stop focusing on the ultimate goal to be healthy and at a weight that makes us happy not them!\r\n\r\nIf anyone says anything to you then please come here and let us help you with it. Don\\\'t allow people to discourage you. We are all here to encourage you and help you acheive your goals so let us know and we\\\'ll be there for you!!!\r\n\r\nGood luck to you and be sure to keep us posted!', '0000-00-00 00:00:00', '1190305806', '477347', 'lorene124'),
('8725', '4351', 'Did you try the new receipe yet? I am looking for something new to try during this challenge and would love to here how it was. Great job on sticking with your plan, especially having to pass the cake and ice cream out!', '0000-00-00 00:00:00', '1190307116', '751447', 'AnnaMillville'),
('8726', '4367', 'All I can suggest is to be aware that you ARE stressed or depressed,and knowing that it will pass. It\\\'s easy to stick to a plan when you\\\'re all excited about it, but you should be especially proud of yourself when you stick to it even though you don\\\'t want to.  My thoughts are with you, and I hope that you have an easier time of things soon.', '0000-00-00 00:00:00', '1190308297', '782154', 'chickstar'),
('8727', '4367', 'hun i hope things get easier for you soon. I almost find it a little easier to get more exersice when im depressed and stressed out because i get the chance to think. I take a walk even if its ten minutes at a time a few times a day or even just once a day is better than nothing just to think always helps me. Just remember that ten minutes a day is better than nothing right? Just keep your head up everything happens for a reason and you would never get anything more than you can handle no matter how hard the situation seems..............As far as depression I could not help you because when I get depressed I turn to food thats just my habbit........I know it will all work out for you, just remember were rooting for you.....if you ever need to just talk message me im here for you.......', '0000-00-00 00:00:00', '1190309876', '779656', 'ar5689'),
('8728', '4366', 'It sounds like your doing well...........Im a little jealous you guys have Whataburger :*( I want some........dont have any up here. Anyways keep up the good work!', '0000-00-00 00:00:00', '1190310420', '779656', 'ar5689'),
('8729', '4346', 'Good job. For me, I take the easy way out and eat stuff that is healthy and I like. For example I hate salads but love cooked vegetables. So I don\\\'t eat salads anymore, just lots of cooked vegetables.', '0000-00-00 00:00:00', '1190310888', '709247', 'ready_to_soar'),
('8730', '4365', 'Sounds like you got the diet down just start with small cardio exercising like walking for 30 minutes 4 days a week.....thats only two hours a week :) doesnt sound like much but it does help and its better than nothing...once you can do that and its easy then start upping the time or start light jogging:) you can do it, im rooting for you', '0000-00-00 00:00:00', '1190311048', '779656', 'ar5689'),
('8731', '4364', 'Sounds like your doing very well, yay!!!! Try not to focus on the scale, i know harder said than done, it is for me also. Just remember if you dont move the scale you might be losing weight but adding muscle and that is always good:) Your clothes might be fitting looser and that is weight lose but muscle weighs more so you might not see it in the scale:P good luck im rooting for you', '0000-00-00 00:00:00', '1190311247', '779656', 'ar5689'),
('8732', '4363', 'Good luck hun, if you need to talk to someone im here for you!!! You can do it!!!', '0000-00-00 00:00:00', '1190311326', '779656', 'ar5689'),
('8733', '4362', 'Thanks for the Ideas......I have to almost tape my eyes open to stay awake through Women in History at 10am :( boring class but it works...Im gonna have to try the sugar free flavoring at starbucks (I didnt even know they made it untill I started dieting)', '0000-00-00 00:00:00', '1190311572', '779656', 'ar5689'),
('8734', '4368', 'Did you post on the dietitian\\\'s board?  she might be able to come up with some ideas for you.  Something is definitely going on - you just need to sort out whether its mental or physical.  She\\\'s pretty good - she might be able to help.', '0000-00-00 00:00:00', '1190313752', '773556', 'nellwal'),
('8735', '4368', 'Have you tried eating more protein in your later day meals?? Protein will give you a full feeling, whereas carbs and fat will make you feel full right after eating, but an hour later you will be hungry again.', '0000-00-00 00:00:00', '1190314212', '780760', 'SavvySnacker'),
('8736', '4370', 'Don\\\'t be upset.  I read somewhere that runners who run marathons and do a lot of exercise (especially in heat) often gain 2-4 lbs afterwards.  Can\\\'t remember where I saw it but it was several articles on the web.  It resolves itself in 3-4 days, if I remember right.  And, those wings had a ton of sodium in them I\\\'m sure.  Just hang in there - if you keep this up by next week things should be great.', '0000-00-00 00:00:00', '1190315477', '773556', 'nellwal'),
('8737', '4368', 'Im sorry you feel so bad. Try not to be so hard on yourself. I hope you feel better! I would take nellwal\\\'s advice, i think the dietitian could help you!', '0000-00-00 00:00:00', '1190316748', '754050', 'JLogan4'),
('8738', '4359', 'I understand what you are saying. 15 people can tell a person that they look great, and then 1 person says something ignorant and you never forget it. I still remember my step grandfather taking a picture of me and my sister, and he said \\\"whoa better use the wide lens for jessie\\\" I can still hear him saying that. And he was just joking, but people have no idea how much that stuff hurts.\r\n\r\nWe can all do it together, reach our goals and feel wonderful about ourselves!', '0000-00-00 00:00:00', '1190317006', '754050', 'JLogan4'),
('8739', '4370', 'I know this sounds like a cop-out, but it might be a bit of bloat if youre close to your period, too.  I fluctuate up to 8 lbs depending on what time of the month it is, regardless of how well I eat or how much I exercise.  Hang in there!', '0000-00-00 00:00:00', '1190318470', '782154', 'chickstar'),
('8740', '4370', 'Also, I just need to tell you, your screenname makes me hungry!  Yummm butter pecan! :-P', '0000-00-00 00:00:00', '1190318543', '782154', 'chickstar'),
('8741', '4368', 'Sounds like emotional eating...like you have conditioned yourself to eat right before you go to bed - So now your body thinks it\\\'s starving if it doesn\\\'t get that food. I am the same way. I went to a counselor; I realized that was the only way to figure out the emotional eating. I hope you find something that works for you too. In the mean time, don\\\'t give up. We\\\'re all supporting you.', '0000-00-00 00:00:00', '1190320603', '399880', 'butterpecan-ts'),
('8742', '4356', 'Congrats on the 2lb loss. How do you split up the calories throughout the day? I\\\'m having a hard time with that.', '0000-00-00 00:00:00', '1190321394', '399880', 'butterpecan-ts'),
('8743', '4372', 'Happy Birthday!!!!!!!!!!!!!!!!!!!!!!!!!!!!\r\n\r\nWho cares about one night of minor indulgence, you only turn 50 once!  I\\\'m sure you\\\'ll be just fine with the walking and all.  Don\\\'t feel guilty!', '0000-00-00 00:00:00', '1190340620', '728919', 'k8enmatt'),
('8744', '4372', 'Yeah that is how I feel to, although I just put my \\\"minor\\\" indulgence in the tracker - aarrhgg.  But I will not feel guilty.  It was a great night!  My 4 hours of wandering did some good and it was to much fun to feel bad about.\r\n\r\nThank you by the way.', '0000-00-00 00:00:00', '1190341884', '722136', 'lvaldean'),
('8745', '4370', 'Remember also that muscle weighs more than fat.  If you are in the gym you are building up muscle!  This will tip the scales now and then.  Start taking your measurements once a month to watch your progress.  The scales are not always the only positive measure of progress.', '0000-00-00 00:00:00', '1190342031', '722136', 'lvaldean'),
('8746', '4370', 'Hello!  you posted on my blog wondering how my calorie breakdown looks.  As far as breaking up calories throughout the day... I eat 6 meals a day more or less..\r\nIt usually looks like this\r\n9am - Breakfast - 350 Cals\r\n10:30am - Snack - 150-200 Cals\r\n11:30am - Lunch - 350 Cals\r\n2:30pm Snack -150- 200 Cals\r\n5-6 pm Dinner - 400-500 Cals\r\n8pm - Snack - 100 cals\r\n\r\nI don\\\'t like to go much more than 3 hours without eating... or I get hungry and cranky!  I also try to drink lots of water.  \r\nI wouldn\\\'t worry about the 2lbs.  I generally don\\\'t believe any weight gain/loss until I see it on the scale more than once.  Keep in mind your weight can fluctuate throughout the day... so if you weigh yourself at different times of the day (one day in the morning, the other in the evening) even that can cause a change!  Also like chickstar mentioned.. you can gain quite a lot \\\"that time of the month\\\".  Also if you aren\\\'t used to drinking lots of water, sometimes starting this habit may cause an initial weight gain, but in the long run it will help you lose more weight.  I\\\'ve attached a helpful link (I hope) \\\"Please help me determine the cause of my recent weight gain.\\\"\r\n\r\nhttp://ask.metafilter.com/69737/Please-help-me-determine-the-cause-of-my-recent-weight-gain', '0000-00-00 00:00:00', '1190348066', '766404', 'Slightly Off'),
('8747', '4357', 'Congrats!  Sounds like things are going great! Keep up the positive attitude!', '0000-00-00 00:00:00', '1190348149', '766404', 'Slightly Off'),
('8748', '4372', 'happy birthday!', '0000-00-00 00:00:00', '1190348348', '668429', 'Rachel Leah'),
('8749', '4373', 'Imagine what you would\\\'ve eaten if you weren\\\'t so focused! Sounds like you\\\'ve got the right mentality, keep up the great work :)', '0000-00-00 00:00:00', '1190348424', '668429', 'Rachel Leah'),
('8750', '4371', 'Magic shell! I haven\\\'t seen that stuff since I was in middle school. It\\\'s cool that you\\\'re testing out different things and seeing what works best for you, that\\\'s definitely the best way to go about dieting!', '0000-00-00 00:00:00', '1190348574', '668429', 'Rachel Leah'),
('8751', '4369', 'Sounds like great goals!', '0000-00-00 00:00:00', '1190348633', '668429', 'Rachel Leah'),
('8752', '4362', 'hi   baby as  is', '0000-00-00 00:00:00', '1190348992', '785388', 'bigscottywva'),
('8753', '4372', 'Happy birthday! YAY! We all need a little indulgence here or there! Especially on such an occasion!', '0000-00-00 00:00:00', '1190349758', '766404', 'Slightly Off'),
('8754', '4374', 'I wish I had 1/2 your energy - you go..........', '0000-00-00 00:00:00', '1190372770', '773556', 'nellwal'),
('8755', '4372', 'Happy Birthday!!', '0000-00-00 00:00:00', '1190372847', '773556', 'nellwal'),
('8756', '4366', 'The kind of exercise you are getting counts BIG time!!  I refer to it as functional fitness!  You are moving all parts of your body, doing weight resistance and getting in shape!!', '0000-00-00 00:00:00', '1190377006', '514992', 'steffeysue'),
('8757', '4297', 'I have found now and in raising two children alone (no child support!) that cooking from scratch, skipping the juice and boxed aisles, that real food is cheaper and healthier than the so-called cheap stuff.  Although it may seem more expensive starting out, you have to remember you aren\\\'t buying ingredients for one meal, but for several.  I worked full time and many times had 2 or 3 jobs to supplement our income.  I always found time to cook and my children learned to cook.  None of us were ever overweight, but we ate well and healthy.  -- A tax on junk food??  Don\\\'t you pay enough taxes now?  Do you really think that a tax on junk food will make food cheaper or just be spent on more bridges to nowhere?', '0000-00-00 00:00:00', '1190377578', '514992', 'steffeysue'),
('8758', '4375', 'Good news all around - that\\\'s great!  Keep us posted.\r\n\r\n(Sidenote:  you have a chiropractor for your horse?!?!?  Wow!)', '0000-00-00 00:00:00', '1190379005', '728919', 'k8enmatt'),
('8759', '4375', 'Yes - they do have equine chiropractors, and equine masseuses, and equine acupuncturists and equine dentists [now that\\\'s a challenge - working on a horse\\\'s teeth - very often they can be a bit RESISTANT to the procedures {ouch}]  and a host of other types of specialists. Just like with humans.', '0000-00-00 00:00:00', '1190380549', '773556', 'nellwal'),
('8760', '4371', 'Chelsipie is also having some problems with the late night eating - maybe you two can come up with some sort of strategy to help deal with it.', '0000-00-00 00:00:00', '1190383284', '773556', 'nellwal'),
('8761', '4373', 'Congratulations on limiting yourself to the two slices of pizza and 5 wings!  I have such a difficult time eating just two slices of pizza...well done!', '0000-00-00 00:00:00', '1190384898', '625557', 'tetera'),
('8762', '4372', 'Happy Belated Birthday!', '0000-00-00 00:00:00', '1190384919', '625557', 'tetera'),
('8763', '4379', 'I used to love those commercials! And that Yoplait yogurt is really delicious, great idea', '0000-00-00 00:00:00', '1190386580', '668429', 'Rachel Leah'),
('8764', '4379', 'cheerios is my favourite cereal too, but one serving is a very small breakfast to me :)', '0000-00-00 00:00:00', '1190387931', '709247', 'ready_to_soar'),
('8765', '4379', 'I loved those ads!  Sad thing was, though, it made me want a cinnamon bun more than the yogurt...\r\n\r\nFor those that feel like they have to have a bagel...I used to have those pepperidge farm wholewheat mini bagels that were 100 calories each with some butter spray...', '0000-00-00 00:00:00', '1190389198', '625557', 'tetera'),
('8766', '4379', 'my favorite cereal is the special k with redberries! delicious! And those fat free yogurts are awesome!', '0000-00-00 00:00:00', '1190392971', '754050', 'JLogan4'),
('8767', '4389', 'The gym is a GREAT idea.  I can\\\'t tell you how much I love my gym membership.  Especially the pool and I just started my Hydro Training (water aerobics) classes, which are great!  My gym is very family-oriented with people of all stages, and it is HUGE... so I was nervous about going also.  (I was 5\\\'1\\\" and about 309 lbs when I started... yikes.)  I started slow with like 15 min on the exercise bike plus a little bit of weight training, and always cooling off in the pool.  3 months later I\\\'m already down 35 lbs... still a long way to go, but I\\\'m really enjoying it!  Anyway, I wanted to wish you the best of luck and say GOOD LUCK with the gym.  :)', '0000-00-00 00:00:00', '1190404978', '728919', 'k8enmatt'),
('8768', '4392', 'We all have bad days... i think you need one of those in a while.  Stay strong!', '0000-00-00 00:00:00', '1190409868', '781950', 'Financebabe67'),
('8769', '4389', 'I give you major Kudos. I get so self-conscious getting in a public pool that I don\\\'t do it. And I LOVE swimming. I hope to obtain the courage you have soon.', '0000-00-00 00:00:00', '1190410606', '399880', 'butterpecan-ts'),
('8770', '4382', 'Congrats on the two pounds. Each step takes you one step closer to your goal. Keep it up!!!', '0000-00-00 00:00:00', '1190411067', '399880', 'butterpecan-ts'),
('8771', '4375', 'I love that you are positve. i hope you are having a great day. Our attitude towards things is half the battle, and you seemed to have got that portion conquered for today. Keep it going', '0000-00-00 00:00:00', '1190411340', '399880', 'butterpecan-ts'),
('8772', '4392', 'Those kind of days just happen.  You\\\'re doing the right thing by picking yourself up and going forward.  One day won\\\'t ruin it for you, as long as you keep working hard towards your goal.  Hang in there.', '0000-00-00 00:00:00', '1190411957', '728919', 'k8enmatt'),
('8773', '4393', 'Wow, that\\\'s awesome!  You deserved that loss for sure!', '0000-00-00 00:00:00', '1190412023', '728919', 'k8enmatt'),
('8774', '4394', 'keep it up,, so what if you had 8 cookies we are not machines and when worried, worn out and just fed up with adiet then it is v natural to break it but 8 cookies wont kill you they prob just 400 kcal so if you on 1500 kcal a day diet then you still under the RDA,, so like you didnt do much damage, put it that way, gud luck with next few weeks,, :-);-)', '0000-00-00 00:00:00', '1190418447', '784628', 'promprincess'),
('8775', '4394', 'Thanks--that is what is so great about this web site--everyone understands and commiserates and then supports for the next step\r\nI\\\'m in your debt promprincess\r\nVerlyn', '0000-00-00 00:00:00', '1190419602', '202642', 'Verlyn'),
('8776', '4250', 'I was wondering what happened to my Seattle Seahawks v-neck.', '0000-00-00 00:00:00', '1190429725', '785687', 'kennysteiny'),
('8777', '4123', 'You are so awesome', '0000-00-00 00:00:00', '1190429889', '785687', 'kennysteiny'),
('8778', '1762', 'There are no rules set in cement on how to go about doing this. An easy way to go about it can be:\r\n\r\nYour weight in pounds x 11 = Y calories\r\nStick with Y for one week and see how you respond. If your weight dosen\\\'t shift decrease calories for the next week by your weight in pounds. \r\n\r\nI often eat exactly the same things everyday and have done so for years. Although I don\\\'t eat for weight loss this method should work for someone who is trying to.\r\n\r\nI used to use www.fitday.com but I hate the layout and graphics. I have been using www.nutrlog.com now - it has a wider database of foods plus it\\\'s free.', '0000-00-00 00:00:00', '1190435835', '785707', 'glacierIce'),
('8780', '4393', 'That\\\'s fantastic!', '0000-00-00 00:00:00', '1190448955', '784103', 'deluutje'),
('8782', '4398', 'Hon I really don\\\'t understand how you where forced to do anything. I understand that maybe you went because you didn\\\'t want to have a fuss, but if they cannot understand you are wanting to eat more healthy, just say NO!! At an all you can eat places they have many healthy choices, wonderful salad choices, grilled meats, plenty of fruit, and soups. If this happens again explain to everyone what you are going to eat once you get there, if they can\\\'t accept that then just stay home, come up with some type of excuse or something if you need to, you cannot let these people sabatoge you any longer, you are not a child anymore and Must make these decisions for youself. Hugs and good luck to you. You must be strong. You Can Do This!!!', '0000-00-00 00:00:00', '1190470151', '507414', 'NinaJo'),
('8783', '4397', 'Enyoy your weekend!!!', '0000-00-00 00:00:00', '1190470224', '507414', 'NinaJo'),
('8785', '4398', 'I understand it can be hard.  My parents say they are supportive of the diet, but they kind of mock me for it to.  They are always trying to entice me to eat fried chicken - why, I do not know.  Last time we were there, I made some \\\'oven fried chicken\\\' which our family loves - it is coated in crispy cornflakes and tastes really good.  My mom said it was good, but my dad wouldn\\\'t go near it.  Then they came into town and insisted on going to Popeye\\\'s to get fried chicken.  I just said, \\\"Sorry, I\\\'d love to go out to eat with you another time, but there is nothing at Popeye\\\'s we can eat right now.  Thanks for thinking about us, and we\\\'ll catch up to you after dinner.\\\"  Maybe they weren\\\'t happy with me, but it worked pretty well and they even decided to go with us to another restaurant with a grill menu where I could get grilled chicken instead.\r\n\r\nYou have to be just as forceful and adamant as your family can be, just the opposite.  If you\\\'re anything like me, you have health problems you can show them... if not, you can give them some info about the health problems that are likely to come if you don\\\'t make changes.  Sit down with them and explain that not supporting you in your healthy lifestyle changes is harmful to you, and if you don\\\'t make changes now you could DIE from it.  Let them know you really need support... and talk to them at another time, not when you\\\'re faced with a dinner decision.  I truly hope that they will see the light and decide to help you reach your goals.\r\n\r\nAre they overweight also?  Sometimes, people get defensive and take it as a judgement of them/their lifestyles/their weight/etc.  Overeating/eating unhealthy becomes something they want you to join them in, so they don\\\'t feel like they are \\\"on trial\\\".  But that is their perception, not anything you can really change.\r\n\r\nI wish you the best.  In the end, whether they support you or not, you have to be strong enough to say no at all costs.  After standing up to them a few times, maybe it will get better.', '0000-00-00 00:00:00', '1190488962', '728919', 'k8enmatt'),
('8786', '4400', 'That is a crazy schedule.  Kudos to you for adding workouts into the mix.  You\\\'re doing awesome!', '0000-00-00 00:00:00', '1190489205', '728919', 'k8enmatt'),
('8787', '4398', 'Here is something from the dietician board - \\\"Make a goal to speak up for yourself a little at a time until you feel comfortable and confident. The more consistent you are with your words and practices, your family will soon see that you mean business!\\\"  Close family can always exert a certain amount of power over another family member and it can be very hard to stand up to them.  I think the dietitian has a good point - just take one step at a time.  And - be careful about the making yourself sick in the bathroom - that can be very bad for your health.', '0000-00-00 00:00:00', '1190493050', '773556', 'nellwal'),
('8792', '4399', 'Have you tried putting juice in your water? My sister also hates the taste of water so she gets half a glass of cranberry juice and fills up the glass with water. Yes, it might take more liquid to get to 8 glasses, but at least you\\\'re drinking the water.', '0000-00-00 00:00:00', '1190555820', '399880', 'butterpecan-ts'),
('8793', '4402', 'Congratulations on all the progress! It sounds like you are doing great!', '0000-00-00 00:00:00', '1190562602', '766404', 'Slightly Off'),
('8794', '4405', 'I love spending time outside and when It comes to horses it makes it better :) My sister has them and we going riding when I see her. It is hard to live in the city, I wish I could board but it is not cheap. I am glad you enjoy them and they help us stay active! :)', '0000-00-00 00:00:00', '1190577905', '629104', 'michelleklun'),
('8795', '4405', 'haha, Sonho sounds like a bit of a character! am sure he wil keep u busy and plenty active, gud luck!! :-)', '0000-00-00 00:00:00', '1190587352', '784628', 'promprincess'),
('8796', '4410', 'I think everyone looks a little silly the first time they try something new.  I went to a hip hop class a couple weeks ago and I know I looked funny.  I think you\\\'ll find if you go to a couple more classes you\\\'ll start to pick it up!', '0000-00-00 00:00:00', '1190589913', '766404', 'Slightly Off'),
('8797', '4413', 'If you view a diet as a means to an end....or a certain way to eat and behave only until you reach a certain weight, you will be forced to do a \\\"diet\\\" over and over and over.  If you begin living a healthy lifestyle, you will lose the weight and continue to be healthy and live an active life.  \\\"Fitness is a journey, not a destination.\\\"-Dr. Kenneth Cooper, the inventer/discoverer of aerobic exercise.', '0000-00-00 00:00:00', '1190634975', '514992', 'steffeysue'),
('8798', '4410', 'Good for you for going to that!  Oh my, I did have to laugh when I read the update, though!  You did say you were in the far back corner of the class and that you had a long tshirt so I\\\'m sure no one saw anything!', '0000-00-00 00:00:00', '1190635581', '625557', 'tetera'),
('8799', '4301', 'hey there jlogan! I really loved reading your goals - they were motivating and fun and hugely important and so positive - I wish you luck during the back on track challenge! :)', '0000-00-00 00:00:00', '1190644008', '664013', 'CSL-Mary'),
('8800', '4415', 'Changing habits are difficult whether its eating diffrently or even starting a new job.  Good Luck.', '0000-00-00 00:00:00', '1190646617', '684572', 'ttulsa'),
('8801', '4409', 'I can relate totally to not feeling that \\\"guilt\\\" after eating anymore...well most of the time. :)  Im sooo glad your feeling so good.', '0000-00-00 00:00:00', '1190646752', '684572', 'ttulsa'),
('8802', '4415', 'I know exactly how you feel. I have been trying for 6 months now to get motivated. I have worked hard for a week, lost a couple pounds, and then let myself go the next. I am finally in a place where I am completely committed to doing this. I found that the easier I make it, the easier it is to stick to it. I wake up early every morning and exercise for a 1/2 hour. Usually the treadmill, but I\\\'ve been throwing some TaeBo in there as well. I\\\'m eating much healthier and cutting out the junk and snacking healthy. Then after dinner I\\\'ve been taking the dog for a nice long walk. I\\\'ve been sticking to it for two weeks solid now and I am already seeing some results. \r\n\r\nYou can do it!! And there is plenty of support here if you need it!! Good luck!!', '0000-00-00 00:00:00', '1190647155', '662391', 'missmomofkja'),
('8803', '4410', 'I am impressed that you went. I long for the day where I am not too aware of my weight that I could even go out in gym clothes and workout in the back of the room. You go again and again until it just comes naturally-you are an inspiration to me! Anna', '0000-00-00 00:00:00', '1190654215', '751447', 'AnnaMillville'),
('8805', '4387', 'I think you\\\'re completely right.  I don\\\'t know how I would be able to live a normal life with all that pressure not to do normal things like eat... I like looking fabulous (who doesn\\\'t), but I can\\\'t imagine how hard it must be to have to look fabulous all the time, or risk losing your career. Btw, I don\\\'t know how waist size has anything to do with singing talent, and it confuses me why she is under this pressure to begin with.', '0000-00-00 00:00:00', '1190654642', '782154', 'chickstar'),
('8806', '4409', 'I\\\'m so happy for you!! Good job!', '0000-00-00 00:00:00', '1190655004', '782154', 'chickstar'),
('8810', '4402', 'I am so happy for you!!! That is awesome. Keep up the good work!', '0000-00-00 00:00:00', '1190660384', '477347', 'lorene124'),
('8811', '4421', 'I\\\'m curious-what are the health benefits to fasting?', '0000-00-00 00:00:00', '1190665210', '684572', 'ttulsa'),
('8812', '4419', 'Cutting out the alcohol was hard for me-what do I mean- it still is. Also, the eating out.  We dont\\\' eat out at fast food too much; but even eating at restaraunts can be difficult.  best of luck.', '0000-00-00 00:00:00', '1190665386', '684572', 'ttulsa'),
('8813', '4417', 'I think, No, I know half of those celebrities gets liposuction done and all other different type of surgical procedures to look thin and great because they have the money to do it so most of them cheat their way out of it', '0000-00-00 00:00:00', '1190665399', '786612', 'Ivelisse21'),
('8814', '4422', 'Congratulations!! You are doing SO good! Thanks for being a great motivation for the rest of us :)', '0000-00-00 00:00:00', '1190669258', '754050', 'JLogan4'),
('8815', '4412', 'Welcome! Keep us updated on your progress, and perhaps blog some goals for yourself. We are hear to help you! And please, offer us any advice that YOU might have!\r\n\r\nI know how you feel about the wine. Whats one glass right? or 3? lol. Good luck with staying away from the bottle tonight!', '0000-00-00 00:00:00', '1190669470', '754050', 'JLogan4'),
('8816', '4421', 'From what I have been reading, it\\\'s great at helping your digestion, cleaning out the colon, getting rid of parasites and controling over eating (this is because you are practicing using self control). My major motivation is the colon cleanse. I am convinced that our colons are caked up with junk. After seeing my family do it and knowing the crap (no pun intended) that came out of them, including the parasites, I want to do it myself.', '0000-00-00 00:00:00', '1190671623', '399880', 'butterpecan-ts'),
('8817', '4414', 'Courage on the eating out, honestly that is what it takes.  Try to avoid room service.', '0000-00-00 00:00:00', '1190724883', '722136', 'lvaldean'),
('8819', '4428', 'I\\\'m on the road too this week but at least I\\\'m not having to do the 16 hour days this week (thankfully).  But I am trying to get up and walk around at least once an hour.  Not much but maybe it will help.  It\\\'s so easy to get sucked into the grindstone when you\\\'re trying to get something done.', '0000-00-00 00:00:00', '1190730608', '773556', 'nellwal'),
('8820', '4427', 'you go - keep it up!!', '0000-00-00 00:00:00', '1190730672', '773556', 'nellwal'),
('8821', '4427', 'Great job!  You should be really proud of yourself-- and don\\\'t fret over the Billy Blanks thing, the first time I tried it, I actually hurt my knee --and I had done kickboxing for years.  It\\\'s a really fast, tough tape, as far as I am concerned.  Good luck, and keep up the work, you\\\'re doing really well!:)', '0000-00-00 00:00:00', '1190731452', '782154', 'chickstar'),
('8822', '4417', 'Airbrushing and photoshop.', '0000-00-00 00:00:00', '1190732119', '624634', 'Breezy999'),
('8823', '4426', 'Have you tried taken a pain reliever for your cramps? I take ibprofun and it really helps!', '0000-00-00 00:00:00', '1190736839', '754050', 'JLogan4'),
('8825', '4398', 'Eat a snack at home before going so you are not hungry. Choose your food carefully, no one can force you to eat anything. Eat whatever you want - things that are good for you. \r\n\r\nKeep your eyes on your goals, you will get there step by step. When they start to see results, they will back up from bugging you.', '0000-00-00 00:00:00', '1190737149', '709247', 'ready_to_soar'),
('8826', '4425', 'It really is no fair that men lose weight faster than we do!  Its because they have more muscle mass than we do.  Still no fair!', '0000-00-00 00:00:00', '1190737324', '766404', 'Slightly Off'),
('8827', '4428', 'Good luck on fitting those exercises in! 16 hour days are tough!  I wish I could work with a trainer! I had one once and she really whipped me into shape!', '0000-00-00 00:00:00', '1190739211', '766404', 'Slightly Off'),
('8828', '4434', 'My suggestion is to skip all the supposed quick fix drugs - either they don\\\'t work or they are harmful to your body, and it is just a waste of money.  It all comes down to things - diet and exercise.  If you get that in check, you\\\'ll be fine (unless you have a medical condition, in which case you need to work with your doctor).\r\n\r\nI didn\\\'t think diet and exercise would work for me.  I didn\\\'t think I ate *that* badly.  But as soon as I got my diet/exercise on target, the pounds have been falling off -- 39 lbs so far in just over 3 months.  I also have renewed energy and just feel great all around -- that happened after just a week or two of steady exercise.  \r\n\r\nI wouldn\\\'t recommend anything but diet and exercise personally.  I started this journey with the idea that I might need to see my doctor for some meds that would help me... but it turned out all I need is patience and perseverance.  So hang in there - you can do it!', '0000-00-00 00:00:00', '1190739563', '728919', 'k8enmatt'),
('8829', '4436', 'Good for you!  You\\\'re doing so well.  It is tough making some sacrifices, but you\\\'ll reap the rewards soon!  :)  1500 calories?  Yikes!  Good choice!', '0000-00-00 00:00:00', '1190739692', '728919', 'k8enmatt'),
('8830', '4436', 'OMG! What is in that margarita?  Thats like a days worth of calories!  Good work!', '0000-00-00 00:00:00', '1190739992', '766404', 'Slightly Off'),
('8831', '4398', 'Thanks for all the support. People just dont understand and its okay I am not going to find the answers im looking for with my mom. Especailly right now. Im just going to keep working at this and eventually ill either give up with my mom or she will understand', '0000-00-00 00:00:00', '1190743586', '779656', 'ar5689'),
('8832', '4436', 'Good luck!!! The sacrafice we make for ourselves. Keep up the good choices!!', '0000-00-00 00:00:00', '1190743887', '779656', 'ar5689'),
('8833', '4434', 'Okay to be honest I have been using one pill of Lipo 6 a day to get the boost of energy that I need to get through my day. I have noticed that it takes effect very quickly but its not something im going to reccomend for weight loss. My brother and I were going to take it together but I read up on it on the website and then went searching for reviews on the internet, talked to the pharmasist, and to my doctor. So far I am doing very well with it even though I should be taking 4 pills a day I am not.  I dont know if that helps or not.\r\nThe closest thing to Ephedrine is called redline. It is VERY expensive. Look it up and read up on it talk to everyone you can about it BEFORE you take it. The people I have talked to compare it to crack. It wires you out and unless you take it with a doctor helping you (good luck with that) I dont recomend it.  Please please please if you chose to go with redline be very very careful. Remember nothing with replace diet and exercise. You can do it!!!!!!!!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1190744484', '779656', 'ar5689'),
('8834', '4438', 'Good luck hun. Make sure you throw a power bar or something in your bag to snack on, that way your not starving when you do get the chance to eat again. The Specail K Bars are really really good, most of the 100 Calorie packs are really good to, and they will help with the cookie craving(they even have grasshopper cookies or short bread or chocolate chip) I think im gonna grab me a pack and hit my next class early. Have a good day!!!!', '0000-00-00 00:00:00', '1190744699', '779656', 'ar5689'),
('8835', '4430', 'You can do it hun, just dont dwell on last week, Hukuna Matata(I think thats how its spelled) Look forward on to today and tomarrow, you can do it im rooting for ya!!!!', '0000-00-00 00:00:00', '1190744794', '779656', 'ar5689'),
('8836', '4335', 'Remember its not all about the calories. If i were you I would be starving, or that would be my menu for the day till after lunch. \r\nThis is what my menu looks for the day and I am getting and staying full without eating junk food\r\n12:00 pm\r\nBreakfast \r\n Bread, raisin, toasted, enriched\r\n2 slice, thin, 42 grams, 125 calories, fat 2 grams\r\n\r\nBananas, raw\r\n1 small (6\\\" to 6-7/8\\\" long), 101 grams, 90 calories, fat 0 grams\r\n\r\n Edit  \r\n \r\n03:00 pm\r\nLunch \r\n Bread, whole-wheat, commercially prepared\r\n4 slice, 112 grams, 276 calories, fat 4 grams\r\n\r\nFish, tuna, white, canned in water, drained solids\r\n1 can, 172 grams, 220 calories, fat 5 grams\r\n\r\nsunchips french onion 1 oz (15 chips) 140 calories 6g fat Edit  \r\n \r\n03:00 pm\r\nAfternoon snack \r\n Starbucks Light Carmel Frappuccino venti 220 Calories 15g fat Edit  \r\n \r\n07:00 pm\r\nDinner \r\n Noodles, egg, cooked, unenriched, without added salt\r\n1 cup, 160 grams, 221 calories, fat 3 grams\r\n\r\nOlives, ripe, canned (small-extra large)\r\n10 large, 44 grams, 51 calories, fat 5 grams\r\n\r\nCorn, sweet, yellow, canned, whole kernel, drained solids\r\n0.5 cup, 82 grams, 66 calories, fat 1 grams\r\n\r\nSauce, pasta, spaghetti/marinara, ready-to-serve\r\n0.5 cup, 125 grams, 93 calories, fat 3 grams \r\n \r\nThat was my menu for yesterday, and yes I actually measured my food. If I get hungry I grab\r\na stick of celery and maybe peanut butter and Im good. Look I even had Starbucks but ate\r\nhealthy!!!!!(it was venti too!!).  Now I know im a large person but you need good food too!!', '0000-00-00 00:00:00', '1190745257', '779656', 'ar5689'),
('8837', '4428', 'Good luck on the exercise, try just parking your car a little further from where your parking now stuff like that. Every little bit helps right??', '0000-00-00 00:00:00', '1190745447', '779656', 'ar5689'),
('8838', '4436', 'I know the temptation must be strong, but you can do it!  If it\\\'s rainy and cold in Columbia, like it is in KC, I\\\'m sure nothing sounds better.  But, thanks to your words of encouragement, I went to Costco yesterday and didn\\\'t buy a single bottle of wine, and I\\\'m planning a repeat performance tonight.\r\n\r\nKeep up the good work!', '0000-00-00 00:00:00', '1190748983', '756723', 'keye06'),
('8839', '4439', 'Keep it up; you\\\'re doing good. My husband struggled with smoking for a while, but he eventually kicked the habit. You will too', '0000-00-00 00:00:00', '1190749413', '399880', 'butterpecan-ts'),
('8840', '4431', 'I wish I didn\\\'t read this blog...Indian food...mmm. Now I\\\'m gonna thin kabout it all day. lol. Good job yesterday, keep up the good work.', '0000-00-00 00:00:00', '1190751193', '399880', 'butterpecan-ts'),
('8841', '4426', 'I know it sounds terrible, but walking is great for cramps. You may hate life while getting ready to do it, but once you get started you start to feel so much better. It doesn\\\'t have to be long; 10 - 15 minutes should be suffiecient. And you\\\'ll even get a little exercise for the day.', '0000-00-00 00:00:00', '1190751416', '399880', 'butterpecan-ts'),
('8842', '4440', 'That sounds great! Keep up the good work, I know you will :)', '0000-00-00 00:00:00', '1190752728', '668429', 'Rachel Leah'),
('8843', '4440', '45 min. of exercise-thats wonderful and so is the water park.  I know its hard to get that much down some days.  Anyway, glad your feeling good.', '0000-00-00 00:00:00', '1190752728', '684572', 'ttulsa'),
('8844', '4431', 'Man - talk about derail - I have a terrible weakness for the Indian dessert Gulab Jamun (Indian Milk balls - in cardamon sugar syrup) and I ate several of them.  I checked the calorie content when I got back to the office and OMG!! - I\\\'ll be in the gymn for 2 hours tonight.  Lesson learned - if you have a terrible weakness for something and you know you\\\'re going to be exposed to it, KNOW WHAT YOU\\\'RE GETTING INTO FIRST.', '0000-00-00 00:00:00', '1190752769', '773556', 'nellwal'),
('8845', '4427', 'Hey,\r\nThanks for the comment. I have to say I disagree with you.  According to my current weight i need to take in 1800 calories to maintain, which is not all that much. I have to say that I never feel hungry.\r\n\r\nThen again one diet does not work for everyone.  Sounds like you are doing great on yours, so keep up the good work! :)', '0000-00-00 00:00:00', '1190755051', '781950', 'Financebabe67'),
('8846', '4440', 'love reading your blog. Very inspirational!', '0000-00-00 00:00:00', '1190755492', '781950', 'Financebabe67'),
('8847', '4434', 'I tried ephedra back when it was legal...I far from overdosed, though...I would take only one pill a day and it made my heart race so much, and made me so shaky, it was really scary.  I didn\\\'t have high blood pressure or anything like that and was only about 10 pounds overweight.  I really suggest not trying any diet pills...counting calories and exercising has worked better for me than any pills I\\\'ve tried in the past!', '0000-00-00 00:00:00', '1190758112', '625557', 'tetera'),
('8848', '4443', 'Good luck!  Try not to think of it as you \\\"last\\\" or it will make it harder!  I\\\'m sure you will do great.  Best of luck.', '0000-00-00 00:00:00', '1190767734', '761991', 'alyxs'),
('8849', '4442', 'I\\\'ve been struggling with this very thing. I LOVE to have a glass of wine at the end of the day, but once I\\\'ve had, I seem to \\\'forget\\\' that I\\\'m dieting, and I have another, or I start munching - UGH!  \r\n\r\nI don\\\'t want to give up wine altogether, but I know I need to cut back if I\\\'m going to lose weight.  I\\\'m thinking along the same lines as you - maybe allow myself to have a glass of wine only 1 or 2 nights a week.  \r\n\r\nLet me know how it goes.', '0000-00-00 00:00:00', '1190768745', '756723', 'keye06'),
('8850', '4439', 'Good work on the non-smoking! Keep us updated!', '0000-00-00 00:00:00', '1190773584', '766404', 'Slightly Off'),
('8851', '4442', 'I don\\\'t drink during the week...and on weekends I buy mikes hard light ... they are 100 calories each.  I try not to consume more that 1000 calories in alcohol on a weekend and I try to up my exercise a little.  I don\\\'t usually calorie count on saturday... its my \\\"free\\\" day', '0000-00-00 00:00:00', '1190773941', '766404', 'Slightly Off'),
('8852', '4445', 'oooh I know what you mean... I had 3 cookies and a square today.  OOOps!', '0000-00-00 00:00:00', '1190774215', '766404', 'Slightly Off'),
('8853', '4235', 'Sarah.... we need to talk about this week!  They voted off Jerry tonight... so STUPID!  He was the biggest loser so far of the team and did so great at home!', '0000-00-00 00:00:00', '1190777330', '683299', 'FitnessExpertKatrina'),
('8854', '4442', 'I totally feel for you...\r\n\r\nI wrote this bad boy a few months ago, hope it helps:\r\n\r\nhttp://diet.com/dietblogs/read_blog.php?blid=1537&title=The+Impossible+Equation', '0000-00-00 00:00:00', '1190781368', '668429', 'Rachel Leah'),
('8855', '4446', 'Rest, rest, rest!!!  You have been through a lot!!  You need to rest up those muscles, joints, tendons, ligaments, bones, etc!  They have been depleted!  When you are feeling better, start out small on the exercise, for the first few weeks, don\\\'t walk more than 3 miles on a given day.  You will be back to yourself soon and will feel better and stronger!!', '0000-00-00 00:00:00', '1190809227', '514992', 'steffeysue'),
('8856', '4412', 'How much do you eat during the day? Maybe if you cut back some calories during the day you can enjoy a glass of wine, which is truly not that bad in itself only 70 calories.  I dont think you should cut out things that you truly enjoy, because that will subbotage your diet in the long run.\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1190815937', '781950', 'Financebabe67'),
('8857', '4442', 'Hey thanks for the post! Your entry was definiltey helpfull :)', '0000-00-00 00:00:00', '1190816138', '781950', 'Financebabe67'),
('8858', '4362', 'thanks for the post! your entry was definitely helpful', '0000-00-00 00:00:00', '1190816170', '781950', 'Financebabe67'),
('8860', '4453', 'Welcome, I have been on diet.co about three weeks. The blogs are great because lots of people give you encouragement. I am in my early thirties and am also in need of having please keep me in check. The site is really helpful and the blogs theraputic. Good luck and keep focused.', '0000-00-00 00:00:00', '1190817483', '576816', 'tstoneall'),
('8861', '4429', 'Whenever I go out with a big group of girls (6+), we usually choose to get a bunch of appetizers.  I always eat less, because you don\\\'t want to eat more than your share, and since it\\\'s appetizers we rarely over order.  Its always a great way to avoid conflicts when paying the bill because we just split it evenly.', '0000-00-00 00:00:00', '1190818007', '557164', 'Diet Diva'),
('8862', '4451', 'Your blog was a pick-me-up today.  My weight loss has been slow too but its steady and like you said-our little changes must be working.  Great Job.  And I love health above all.', '0000-00-00 00:00:00', '1190819754', '684572', 'ttulsa'),
('8863', '4457', 'That reminds me, Friday I had a weird dream about a tall glass of coke with a straw and ice. I woke up very thirsty. Obviously I wanted a coke, and yes I had one the next day.', '0000-00-00 00:00:00', '1190823835', '411181', 'strangeliljen'),
('8864', '4460', 'I also had problems starting exercise and so far the only thing to help keep me on track was joining a gym and getting a gym buddy. We hold one another accountable and therefore are more likely to show up to exercise (plus the gym has several free classes that we can attend). If this is not a possibility try getting a walking buddy and set a time each day to meet up and walk. This is a good way to catch up with friends and exercise.', '0000-00-00 00:00:00', '1190827475', '411181', 'strangeliljen'),
('8865', '4459', 'That\\\'s great. Compliments always help us move closer to the goal (plus they make us feel warm and fuzzy on the inside.)', '0000-00-00 00:00:00', '1190827570', '411181', 'strangeliljen'),
('8866', '4459', 'I\\\'m really glad to hear that!  Its amazing how kind comments can make our day and keep us motivated!  I bet you are looking so much better every day!! Have fun at the gym tonight!', '0000-00-00 00:00:00', '1190829211', '738200', 'Jane47'),
('8867', '4452', 'Thank you for the update. I enjoyed reading your blog! I fell asleep 20 mins before the show ended.  I\\\'m sorry to hear Jerry was voted off, I really liked him.', '0000-00-00 00:00:00', '1190829425', '738200', 'Jane47'),
('8868', '4451', 'They say slow is good.  A quick weight loss usually comes back double, I\\\'m living proof of that.  I enjoyed reading your blog today...thanks for sharing and keep up the good work!!', '0000-00-00 00:00:00', '1190829562', '738200', 'Jane47'),
('8869', '4446', 'I just went back two blogs back.  I\\\'m so far behind...CONGRATULATIONS!! The walk was such a success and I\\\'m so happy for you!! I\\\'m sorry it was so painful.  You do need to rest for now.  After a few days you\\\'ll feel more motivated I\\\'m sure.  Take care!!', '0000-00-00 00:00:00', '1190829877', '738200', 'Jane47'),
('8870', '4445', 'Hey its ok to cheat once in a while!! You\\\'ll be back on track in no time..I\\\'m sure you already are!', '0000-00-00 00:00:00', '1190829965', '738200', 'Jane47'),
('8871', '4461', 'The biggest loser is so good! I wish I had a personal trainer to make me work out! lol', '0000-00-00 00:00:00', '1190831226', '754050', 'JLogan4'),
('8872', '4462', 'I really should start doing measurements to.  just something concrete about seeing those numbers.', '0000-00-00 00:00:00', '1190831658', '684572', 'ttulsa'),
('8873', '4450', 'It sounds silly; but, I try to just talk myself through it.  If your like me you will feel even worse after eating and so I try to tell myself that I don\\\'t NEED to eat; I don\\\'t NEED to feel anymore guilt; it won\\\'t help.  Good Luck.', '0000-00-00 00:00:00', '1190831970', '684572', 'ttulsa'),
('8874', '4453', 'The blog helps me because I feel like I can relate to everyone.  I don\\\'t feel like I am alone when the urge to eat everything in sight overcomes me.', '0000-00-00 00:00:00', '1190832084', '684572', 'ttulsa'),
('8875', '4429', 'I find being one of the talkers helps too. there are always a few friends doing more talking than eating! I learned this one from my sweetie, he is always talking, joking and so he just barely nibble on his food... i\\\'ve tried to be more outgoing instead of just shoveling in the food and if you time it right, your friends eat up all the cheesy gooey parts and even if you do eat the nachos, its more chips than cheese after the first \\\'rush\\\' is over.', '0000-00-00 00:00:00', '1190832505', '624634', 'Breezy999'),
('8876', '4463', 'How hurtful. I hope you are able to get past this. Facebook and other sites seem fun and harmless but can be very damaging. Not only from things like this, but once its in the net it\\\'s always on the net. Those pictures of girls flashing, barfing, drunk and passed out may seem funny now, but how will it affect the future when an employer performs a search on a name and those pictures come up? sorry to be a killjoy, and i know in college you don\\\'t always think about the future (or the future is next week) but we still havent figured out the ethics of the technology that runs our lives.... be careful of what goes on the net about you... it lives forever.', '0000-00-00 00:00:00', '1190832760', '624634', 'Breezy999'),
('8877', '4461', 'Glad to hear you\\\'re back on track and enjoying the walking.  I never get to actually watch The Biggest Loser, but I still love the show.  Sometimes I catch it on a tv while I\\\'m pedaling away at the gym, and although I don\\\'t have the sound, just watching is inpirational.  I wish I had time to watch it, but with school and helping my son with homework, plus work, long commutes in traffic, and gym time... unfortunately, I can\\\'t.  I have to choose between watching it and LIVING it... lol... and I\\\'m not skiping my gym time!', '0000-00-00 00:00:00', '1190834525', '728919', 'k8enmatt'),
('8878', '4462', 'Wow - amazing results.  I\\\'m really wishing I had done measurements.  Good for you - I need to go get a tape so I can see the progress too.', '0000-00-00 00:00:00', '1190835302', '728919', 'k8enmatt'),
('8879', '4463', 'What an awful thing for a \\\"friend\\\" to do.  I don\\\'t blame you for being upset, but GOOD FOR YOU for choosing an apple after it was all said and done.  I have to say you look so amazing in the pictures you have posted that it is hard to imagine a bad picture of you - she is probably incredibly jealous of you!  That doesn\\\'t make it any less hurtful though.', '0000-00-00 00:00:00', '1190835603', '728919', 'k8enmatt'),
('8880', '4463', 'Ya luckily that picture is of an OLD me. I have lost a lot of weight and taken better care of myself since then. But it is still something I never would have wanted anyone to see. The old me inside still hurts. Its like on Friends, how the \\\"fat Monica\\\" was still inside Monica and they always talked about it! haha', '0000-00-00 00:00:00', '1190836295', '754050', 'JLogan4'),
('8881', '4462', 'That\\\'s amazing. I hate the scale, so I\\\'m avoiding it until I have the courage to look at it again. But, I know it\\\'s important to track progress, so I think I\\\'ll take measurements. Thanks for the motivation', '0000-00-00 00:00:00', '1190841671', '399880', 'butterpecan-ts'),
('8882', '4456', 'Try taking your measurements and tracking that also. If you are working as hard as you are you may be gaining muscle too and that\\\'s why you don\\\'t see much of a difference in your weight.', '0000-00-00 00:00:00', '1190841908', '399880', 'butterpecan-ts'),
('8883', '4455', 'Wow!!! Congratulations. Keep up the good work.', '0000-00-00 00:00:00', '1190841946', '399880', 'butterpecan-ts'),
('8884', '4464', 'As a personal trainer I have a lot of clients who used unflattering photos as motivation and most of the time it worked! Remember to track your progress with new photos each month. You will be surprised in the changes that you can\\\'t necessarily see day to day.', '0000-00-00 00:00:00', '1190842805', '780760', 'SavvySnacker'),
('8885', '4462', 'That is great!!! Good job.... Doesn\\\'t it feel good to feel slimmer?? Keep in mind too - you buy your clothes by inches, not by pounds!', '0000-00-00 00:00:00', '1190843167', '780760', 'SavvySnacker'),
('8886', '4456', 'I know how easy it is to get discouraged - i\\\'ve been in that boat many times - but at least you\\\'re not gaining weight (that\\\'s the worst),you are definitely getting healthier, and I bet you look better!', '0000-00-00 00:00:00', '1190845451', '756723', 'keye06'),
('8887', '4459', 'Congratulations!!  That is awesome!', '0000-00-00 00:00:00', '1190845587', '756723', 'keye06'),
('8888', '4464', 'That sounds like a good motivator.  Our radio station recently had a contest called Pixelation for Motivation.  The contestants had to go into the studio and (discreetly) have a photo taken of them in their underwear.  It was posted on the website in a pixelated version.  Then they went to a personal trainer and got a gym membership for 3 months.  They were given really tough goals to meet as far as BMI, weight loss, etc.  And if they didn\\\'t make it by the deadline, their picture was unpixelated for all the world to see.  Only one person (a guy) didn\\\'t achieve his goals... can you imagine the horror?\r\n\r\nI would never go that far... but an unflattering photo can be very motivating.', '0000-00-00 00:00:00', '1190847949', '728919', 'k8enmatt'),
('8889', '4451', 'Some people may think you are crazy but its kinda cool to be able to look back on all that information!!  *I like stats*', '0000-00-00 00:00:00', '1190852331', '766404', 'Slightly Off'),
('8890', '4455', '3\\\" in a week and a half? thats amazing!!', '0000-00-00 00:00:00', '1190853440', '766404', 'Slightly Off'),
('8891', '4456', 'In the past I\\\'ve found that 1800 works really well for me!  Good luck!', '0000-00-00 00:00:00', '1190853566', '766404', 'Slightly Off'),
('8892', '4461', 'I\\\'m a reality TV junkie too!  I\\\'m watching America\\\'s Next Top Model right now... watched the Biggest Loser last night...am gonna watch Survivor on Thursday.  Its amazing I have time to do anything else! lol', '0000-00-00 00:00:00', '1190860080', '766404', 'Slightly Off'),
('8893', '4462', 'Thats exciting!  I think its a great example about how the scale might not move much but you are making a big difference!', '0000-00-00 00:00:00', '1190860169', '766404', 'Slightly Off'),
('8894', '4463', 'Oh boy, I feel for you on this one. I can\\\'t begin to count how many Facebook pictures I\\\'ve untagged. Sorry you had to deal with that and I\\\'m sure tomorrow someone will create a group dedicated to Britney Spears or something & people will have something new to talk about / read on the newsfeed. \r\n\r\n<img src=\\\"http://d.yimg.com/us.yimg.com/p/uc/20070916/lcrspe070917.gif\\\">\r\n\r\nhope you feel better', '0000-00-00 00:00:00', '1190862985', '668429', 'Rachel Leah'),
('8895', '4463', 'I have to say that you really look great now and I know how hard it is when people make fun of you but sometimes we just have to think about why they\\\'re doing it and realize that it isn\\\'t really about us after all. When people feel threatened by someone, the easiest thing to do is to make someone else look worse so the attention isn\\\'t on them any more. Just keep going and try to put this behind you! Like I said you look great and you should be proud that the picture is an OLD you and let it motivate you so that you never go back there!!', '0000-00-00 00:00:00', '1190896886', '477347', 'lorene124'),
('8896', '4462', 'Lots of inches lost which is awesome!Keep up the good work, the scale isnt everything.', '0000-00-00 00:00:00', '1190900742', '289398', 'rmanley5'),
('8897', '4454', 'that\\\'s great!! congrats on your weight loss', '0000-00-00 00:00:00', '1190902875', '668429', 'Rachel Leah'),
('8898', '4471', 'Wow thats great! Have you been taking measurements?  Measurements are a better track of how your body is changing than just weight!  I\\\'m sure you are gaining some muscle too!', '0000-00-00 00:00:00', '1190904010', '766404', 'Slightly Off'),
('8899', '4467', 'I am sorry to hear about the fatigue and fogginess.  You are a very strong woman and will get through this soon.  We are all here to support you and we care about you!  Take care of yourself and you will be ready for that 5k before you know it!', '0000-00-00 00:00:00', '1190907259', '693616', 'MissaSusie'),
('8900', '4473', 'Happy Birthday!!!!!!!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1190913900', '671343', 'WoolSilkCotton'),
('8901', '4473', 'Ya, those ink cartridges are killer! $$', '0000-00-00 00:00:00', '1190914295', '754050', 'JLogan4'),
('8902', '4469', 'glad to see you back!', '0000-00-00 00:00:00', '1190927847', '668429', 'Rachel Leah'),
('8903', '4475', 'Welcome!!  Maybe you just haven\\\'t found the right \\\"diet\\\" for you, and thats why you feel like you quit all the time.  What types of food are you eating?', '0000-00-00 00:00:00', '1190929182', '766404', 'Slightly Off'),
('8904', '4476', 'Yuck!  I\\\'ve had those kind of days.  I like to tell myself I \\\'deserve\\\' a cookie, or other treat for having to put up with the cr*p at work.  It\\\'s such a temptation.  Sounds like you\\\'re doing great so far, and good for you for biking to work!', '0000-00-00 00:00:00', '1190939303', '756723', 'keye06'),
('8905', '4475', 'I\\\'ve had to stop thinking of being on a diet.  When I think of being on a diet, in my mind, it is temporary.  I lose some weight, I go off the diet, and then eventually gain all the lost weight back again.  I\\\'ve changed my mindset, and am now thinking of this as making permanent lifestyle changes instead of a temporary \\\'diet\\\' that I have to endure, but only for a while.  I\\\'m also trying to focus more on being healthy, and less on how much I weigh.', '0000-00-00 00:00:00', '1190939750', '756723', 'keye06'),
('8906', '4471', 'Fabulous!!  Keep up the good work!', '0000-00-00 00:00:00', '1190939806', '756723', 'keye06'),
('8907', '4475', 'Hey girl I am the same way! Gained and lost the same 20 a million times. I am starting my last diet tomorrow. We should motivate each other!!', '0000-00-00 00:00:00', '1190945233', '788152', 'jeloc'),
('8908', '4467', 'Becca, honey, calm down.  You are experiencing what many first timers experience after completing an event, and oddly enough, it doesn\\\'t matter how large or small the event.  I couldn\\\'t walk for over a week after a 20K!  I felt like I needed a cane and actually considered buying one!!  For three weeks, I was certain that I had gained 20 lbs all in my legs, I had no zip, no drive, nothing!  I was depressed, blue, anxious and down right miserable for days.  Headaches, yup.  Fatigue, yup.  Muscle spasms, yup!  You may be having MS associated problems too, but these are pretty normal and standard after a huge build up in any kind of endurance event.....Truth to tell, I took a nap every day  for weeks afterwards!', '0000-00-00 00:00:00', '1190982650', '514992', 'steffeysue'),
('8909', '4477', 'Man, a pirate festival?  Sounds like a blast!  You might want to try to bring packed food if they\\\'ll let you bring anything into the festival...that will also save you money.  That being said, you can plan for a treat every now and then, just don\\\'t go overboard! And have fun! :D ', '0000-00-00 00:00:00', '1190983308', '625557', 'tetera'),
('8910', '4479', 'Hey have you seen the Diet.com video weight loss challenge? You should submit a video of your weight loss journey!\r\n\r\nhttp://www.diet.com/corporate/video_challenge.php', '0000-00-00 00:00:00', '1190989217', '780760', 'SavvySnacker'),
('8911', '4480', 'I know how hard is it just to GO to class sometimes LOL! Especially in a few months when it gets really cold. But that is good that you are going! And you are so lucky not to have Friday classes!!!\r\n\r\nIm sure you will get back on track with your goal! Good luck!', '0000-00-00 00:00:00', '1190990361', '754050', 'JLogan4'),
('8912', '4479', 'Im not sure about all the science behind it, but I know personally if I workout really hard one day, say Monday, it usually shows up on the scales on Wednesday morning. But thats just me maybe', '0000-00-00 00:00:00', '1190990447', '754050', 'JLogan4'),
('8913', '4476', 'It is really great that you have the energy to bike to and from work!', '0000-00-00 00:00:00', '1190990501', '754050', 'JLogan4'),
('8914', '4475', 'Calories in beer...I believe Budlight has 110.  The great thing about the internet-just type in a google search \\\"calories in _____\\\" and you should find what you need.  I literally do this a zillion times a day.  Best of luck on doing this.  Some of the others are right though.  It helps to look at it as a lifestyle change.', '0000-00-00 00:00:00', '1190990662', '684572', 'ttulsa'),
('8915', '4477', 'I agree...that sounds like sooo much fun.  I think its all about balance and you can still go, have fun, and not blow your diet.  Just be smart about it and enjoy a treat now and then.  Have Fun.', '0000-00-00 00:00:00', '1190990987', '684572', 'ttulsa'),
('8916', '4478', 'Ah, I missed it last night-the Grey\\\'s Anatomy premier.  Anyway, my thing is Pina Coladas and thats sooo hard to justify at about 300 calories.  I do allow myself to have one (or two) on the weekends but eat light all day.  Probably not the healthiest things but keeps me balanced and not feeling deprived.', '0000-00-00 00:00:00', '1190991096', '684572', 'ttulsa'),
('8917', '4481', 'I absolutely love reading tips on eating healthy.  I think that its fun to try to find good, normally fatty recipes like pizza and making a healthy alternative.', '0000-00-00 00:00:00', '1190991347', '684572', 'ttulsa'),
('8918', '4480', 'You are lucky not to have Friday classes.  Get some rest.', '0000-00-00 00:00:00', '1190993063', '773556', 'nellwal'),
('8919', '4474', 'Congrats on the weight loss!  I logged into the \\\"celebrations\\\" board and they were doing a game where they calculated how much they lost compared to the weight of objects.  I\\\'ve lost a container of Crisco shortening and two lb. pkgs. of butter!  I think the extra exercise we are doing makes a huge difference in our metabolism, as well as being consistent in our caloric intake for a change.\r\nBest wishes in the freedom of not having to go to the nutritionist.', '0000-00-00 00:00:00', '1190995225', '781788', 'elenaglking'),
('8920', '4456', 'A pound a week is not that bad! I also averaged about a pound a week, and I am very happy about that.', '0000-00-00 00:00:00', '1190996240', '709247', 'ready_to_soar'),
('8921', '4483', 'I hope it gets better for you!! Hang in there!!!', '0000-00-00 00:00:00', '1190998248', '662391', 'missmomofkja'),
('8922', '4487', 'Don\\\'t frett to much I was in the same boat last week. It most likely means you build some great muscle and next week the numbers will be there. Just keep up the hard work and it will all fall in place. Don\\\'t get discouraged, that is my problem when that extra pound happens to me. Have a great weekend.', '0000-00-00 00:00:00', '1191006942', '576816', 'tstoneall'),
('8923', '4488', 'Have a great weekend - I\\\'m sure you\\\'ll do great!\r\n\r\nBtw, I wanted to tell you that you have really beautiful, shiny, healthy hair.  I know that had nothing to do with anything, but I always admire it when you post... lol.', '0000-00-00 00:00:00', '1191008224', '728919', 'k8enmatt'),
('8924', '4483', 'Good luck with your job!!', '0000-00-00 00:00:00', '1191009976', '507414', 'NinaJo'),
('8925', '4486', 'I was surprised to hear that you weigh yourself at night. I\\\'ve heard that if you weigh yourself at night it\\\'s not entirely accurate. I have always been told to weigh myself in the morning before breakfast. If you weigh yourself at night your also weighing the food and beverages you ate that day. You are doing so good and have lost a lot a weight. Keep up the good work and don\\\'t worry too much about having an off week.', '0000-00-00 00:00:00', '1191013211', '682451', 'Fatty Arbuckles'),
('8926', '4488', 'Hey JLogan..you\\\'re a Cards fan?!  I\\\'m from STL too!  Good luck on your journey.  You can check out mine at http://www.sponsormyweightloss.com !', '0000-00-00 00:00:00', '1191029026', '788717', 'Sponsormyweightloss'),
('8927', '4398', 'I\\\'m sorry, but at your age, no one can FORCE you to do anything.  So you make them upset if you don\\\'t eat the way they want.  SO WHAT.  Big deal.  They will get over it.  If you want to make healthy choices for yourself, DO IT.  Don\\\'t use their not wanting to accept change as an excuse to give into your temptations.  Your profile says your married...I mean COME ON.  If you\\\'re gonna do it, DO IT.  Stick to your guns and just put it in your head that this is how it\\\'s going to be and DO IT.  It can be done!  In January 2007 I weight 372.4 pounds.  As of September 22, 2007, I now weigh 267.4 pounds.  I have many people in my life that didn\\\'t want me to change because that means they might have to change, but I didn\\\'t care.  This is MY life and MY body.  This is YOUR life and YOUR body.  Take control of it NOW before it gets worse.', '0000-00-00 00:00:00', '1191030748', '788717', 'Sponsormyweightloss'),
('8928', '4468', 'My boss once offered me $50 for every 15 pounds I needed to lose.  It would have been over $1150.  I was gung ho at first, but wasn\\\'t ready mentally, so I just gave in and said forget it.  Once I was ready, I did it...for myself, not for the money.', '0000-00-00 00:00:00', '1191031287', '788717', 'Sponsormyweightloss'),
('8929', '4491', 'Wow!!!Congratulations on your weight loss.  I hope I can have the same results.  I just started diet.com a few days back.  And I have always struggled with my weight but after my kids it really pilled on I am now 283.  Your suceess really gives me hope.', '0000-00-00 00:00:00', '1191064420', '787586', 'leahpr4'),
('8930', '4491', 'What an amazing accomplishment - well done, you\\\'re really an inspiration!', '0000-00-00 00:00:00', '1191089363', '625557', 'tetera'),
('8931', '4492', 'I know exactly what you mean. It is so frustrating to have to spend so much extra just to eat healthy.  But congratts on the 7 pounds. I started this week as well. Havent weighed myself yet but i am scared to be honest. Hope my results are as good as yours. Keep up the great work', '0000-00-00 00:00:00', '1191101399', '788631', 'alisesmixup'),
('8932', '4496', 'What kinda diet are you following?  If you start reading the boards and peoples blogs and post a few comments I think you\\\'ll feel less alone!', '0000-00-00 00:00:00', '1191106474', '766404', 'Slightly Off'),
('8933', '4491', 'Thanks guys!', '0000-00-00 00:00:00', '1191114857', '788717', 'Sponsormyweightloss'),
('8934', '4496', 'I stopped eating red meat and I havent had a soda in about a week.  Baby steps right?', '0000-00-00 00:00:00', '1191119869', '787586', 'leahpr4'),
('8935', '4496', 'Be careful, don\\\'t box yourself into a lot of \\\"diet\\\" rules that just make you crave something.  Red meat isn\\\'t dangerous, sugar isn\\\'t dangerous, nothing is really dangerous, it is the amount that\\\'s dangerous.  Have red meat if you like it, but control your portions.  Have 6 ounces instead of the normal steak that can be 12 ounces and more.  Think smaller portions for a smaller waistline.', '0000-00-00 00:00:00', '1191164340', '514992', 'steffeysue'),
('8936', '4502', 'I think you should give it a shot!  I\\\'m sure everyone will be very supportive!', '0000-00-00 00:00:00', '1191179563', '766404', 'Slightly Off'),
('8937', '4504', 'Have you done strength training before?  If you have, then you know to alternate upper and lower body when you train everyday, so that you don\\\'t fatigue your muscles and you get maximum benefit.  I just wanted to say this, so that others without experience don\\\'t think they should do it everyday and that 2 times a week for upper and 2 times a week for lower body is usually enough.', '0000-00-00 00:00:00', '1191191469', '514992', 'steffeysue'),
('8938', '4506', 'I think you need to cut yourself some slack. Dieting is hard. The truth is that life happens. We get sick and cant work out, we go to parties with too many finger foods, we have a cheto even though we know we shouldnt. The thing that is important is that we dont let life get in the way of our goal. You arent messing up. You are living. I think if you try to remember that even if you go off your plan for a meal or a day (or a week even) you have not messed up. You just need to keep going. \r\n\r\nGoodluck with the ear infection :)', '0000-00-00 00:00:00', '1191207397', '788631', 'alisesmixup'),
('8939', '4506', 'Everyone stumbles, what matters is getting back up and keep on keeping on.  You\\\'ve got a lot of stuff you\\\'re trying to do, so just keep trying.', '0000-00-00 00:00:00', '1191237724', '773556', 'nellwal'),
('8940', '4504', 'Yea I used to do a lot of weight training.  Kinda fell off the wagon in the summer though.  :)', '0000-00-00 00:00:00', '1191246807', '766404', 'Slightly Off'),
('8941', '4505', 'My favorite part about diet.com is the people really.  I like posting blogs and reading other people\\\'s blogs.  Its very encouraging!!', '0000-00-00 00:00:00', '1191247156', '766404', 'Slightly Off'),
('8942', '4511', 'Do you have a Farmer\\\'s market nearby?  I have found the fruits and veges to be cheaper there.  Isn\\\'t it a shame that eating healthy is such a budget buster?  \r\nHave a great day and don\\\'t plan on hitting the gym, HIT THE GYM.  Just do it and let nothing stand in your way! :)', '0000-00-00 00:00:00', '1191248759', '787746', 'pixielover'),
('8943', '4512', 'Jump rope for 20 minutes!! Thats hard core!', '0000-00-00 00:00:00', '1191249577', '766404', 'Slightly Off'),
('8944', '4508', 'I\\\'m glad you\\\'re hanging in there.  Good job!\r\n\r\nPersonally, I think you should not deprive yourself if you are hungry... just eat something good.  Fresh cucumbers are delicious and can be very filling.  My doctor said you can eat cucumber all day long, as much as you can stand to eat.  You will burn more calories digesting it than there are in the cucumber, so it is a great way to keep yourself full and satisfy the munchies without exceeding your calories.\r\n\r\nIf you\\\'re hungry, you will have a hard time sticking to it.  So if you\\\'re hungry - eat.  Just munch on healthy vegetables to keep your day in check.', '0000-00-00 00:00:00', '1191250284', '728919', 'k8enmatt'),
('8945', '4512', 'Yeah, I just realized that.  I am looking it up online and see that 10 minutes is a great jump rope stint.  Besides, i think I am officially old because I am really bad at it.  Okay, back downstairs!', '0000-00-00 00:00:00', '1191251110', '787746', 'pixielover'),
('8946', '4511', 'Rest is important.  It is AT LEAST as important as workout days.  Rest days give your muscles time to recover and grow stronger.  Even the elite endurance athletes take one day of rest every week!', '0000-00-00 00:00:00', '1191253020', '514992', 'steffeysue'),
('8947', '4504', 'Oh good! Congratulations for getting back on the wagon!  :)', '0000-00-00 00:00:00', '1191253148', '514992', 'steffeysue'),
('8948', '4504', 'Looks like you are really pushing yourself to burn off the calories. Strength training is the best! If you really enjoy that more than cardio there are ways to incorporate cardio into strength training so you don\\\'t have to be stuck on a machine. As a personal trainer, I have found clients acheive a lot more when incorporating cardio into strength training.... Ask a trainer at your gym for some free tips!', '0000-00-00 00:00:00', '1191258815', '780760', 'SavvySnacker'),
('8949', '4513', 'Good luck!! Drinking more water was my last weeks goal and now I am addicted to it!! And I havent had a soda in two weeks! You can do it!', '0000-00-00 00:00:00', '1191267508', '754050', 'JLogan4'),
('8950', '4515', 'I love a new month!  I feel exactly the same way... I try to make goals for myself every month.  In a way its like new years 12 times a year..  :D\r\nThats a lot of resolutions!', '0000-00-00 00:00:00', '1191270486', '766404', 'Slightly Off'),
('8951', '4510', 'Hi there\r\nI saw your profile and I was so excited!\r\nYou are into horses and reading\r\nI got my AA in Horse Mgmt several years ago and we had 2 horses 3 calves and a burro!\r\nI loved it--I never got to be the rider I wanted to be for a lot of reasons, but just having them out in the pasture and going out and spending time with them just took the stress away\r\nWe wanted to board horses, but when I found out about the liability concerned with having other people\\\'s horses on your property--not to mention of the owners came and rode!!!!\r\nAny way, time passes and priorities change and now we have an empty pasture and a haybarn full of hardwood flooring!\r\nI was wondering if  you were interested in having another buddy?\r\nI\\\'ll request it the right way, but was just excited to see your entries\r\nVerlyn', '0000-00-00 00:00:00', '1191276766', '202642', 'Verlyn'),
('8952', '4518', 'Thats a good idea! (the plate)\r\nI had a great day today too... doesn\\\'t it feel awesome?  What a nice way to start October!  What are you doing when you go to the gym? Does your gym have any classes?  I find planning to go to classes really helps motivate me to get my butt to the gym!', '0000-00-00 00:00:00', '1191280914', '766404', 'Slightly Off'),
('8953', '4518', 'I am glad you had a great day!  So did I!  It makes everything so much easier when you are feeling good...', '0000-00-00 00:00:00', '1191282594', '594651', 'Angela B'),
('8954', '4520', 'Nice trick with the TV show bribery!  I wish I had an elliptical or something at home.  I\\\'d workout in front of the TV all the time!\r\n\r\nAre you saying that you only had supper?  Its always suggested that the bare minimum someone intake calorie-wise per day is 1200.  This is what your body needs to function on a day to day basis.\r\nAlso lots of studies suggest that skipping breakfast leads to being overweight.\r\nHere is an example:\r\nhttp://www.cbc.ca/news/story/2003/07/25/breakfast_030725.html\r\n\r\nKeep up with the exercising! Imagine what it will feel like when you can exercise for the whole show!', '0000-00-00 00:00:00', '1191283367', '766404', 'Slightly Off'),
('8955', '4514', 'This is VERY motivating, thank you for all your support and e-mails! Keep the motivating blogs coming :)', '0000-00-00 00:00:00', '1191289729', '629104', 'michelleklun'),
('8956', '4520', 'Slightly Off is right, try including breakfast. I didn\\\'t eat breakfast and I ended up gaining weight! Try eating oatmeal and a piece of fruit with it. Also drink Milk, dairy is a good thing to eat as long as it isn\\\'t to much. You sound motivated and I am sure the weight will come off soon! :) Keep us posted!', '0000-00-00 00:00:00', '1191289978', '629104', 'michelleklun'),
('8957', '4510', 'Don\\\'t worry about the weight going up and down daily, it could be water weight and also do you weigh yourself right away in the morning, afternoon and evening? Try doing it in the morning and once a week, you are doing a great job so keep it up :)', '0000-00-00 00:00:00', '1191290321', '629104', 'michelleklun'),
('8958', '4515', 'I feel the same - like a new month is a clean slate.  Whatever happened in September stays in September - lol.  I\\\'m on to bigger and better things in October!', '0000-00-00 00:00:00', '1191293277', '728919', 'k8enmatt'),
('8959', '4519', 'girl, you have more energy then anyone i know! keep up the awesome work!', '0000-00-00 00:00:00', '1191299995', '754050', 'JLogan4'),
('8960', '4522', 'My health teacher told us something about this in high school, but Im not sure how completely true it is. Basically, once your body stays at a certain weight for a few months, like 150 for me, it fights to stay like that. So I have been 150 for about a year, so it is really hard to lose weight past a certain point. It seems like I always lose about 8 pounds, and then struggle to lose more. She called it your weight \\\"point\\\" so perhaps you have gotten past your \\\"point\\\" and now your body is panicing. It kind of makes sense if you think about it! I\\\'m really not sure how to fix this, so I hope someone answers you with a better response! :)', '0000-00-00 00:00:00', '1191300293', '754050', 'JLogan4'),
('8961', '4519', 'by the end of the day I\\\'m usually pretty pooped!', '0000-00-00 00:00:00', '1191326941', '766404', 'Slightly Off'),
('8962', '4522', 'There are two things that generally help bust through the plateau.  They are:  1) shake up your exercise routine and 2) eat more.  Sounds like you have done the first one pretty successfully, but maybe need to do the second one as well.  If you are only eating 1200 calories a day, and doing all of this hard work, you need more calories!  It\\\'s like not exercising and eating less than 1000 calories, your body hangs onto the fat for dear life, literally!', '0000-00-00 00:00:00', '1191327185', '514992', 'steffeysue'),
('8963', '4522', 'I would say just stick with it.  I have just quit worry about the scale although I do get on it daily for motivation\\\'s sake.  Concentrate on the healthy lifestyle changes.  How are your clothes doing?  Are they getting looser?', '0000-00-00 00:00:00', '1191328206', '773556', 'nellwal'),
('8964', '4518', 'It does feel great.  I did the treadmill at 3.0 incline and 3.3 speed.  It was hard cuz of all the weight but the feeling afterwards is worth it.  I cant make it today cuz I have to clean and then work but tomorrow I will.  I am a member of ballys they have great classes and the personal trainers are very nice.  I have decided to do treadmill or elliptical for 30 minutes and the water classes are fun.  I havent tried anything else.  Any suggestions for a workout routine?', '0000-00-00 00:00:00', '1191328486', '787586', 'leahpr4'),
('8965', '4510', 'Everybody\\\'s weight can fluctuate 1-3 pounds on a daily basis, so don\\\'t worry, it\\\'s not just you!  It\\\'s something to keep in mind if you are going to weigh yourself on a daily basis.  I know that some people take an average of their weekly weights...you may also try weighing yourself every other day if you find the fluctuation discouraging.  Just be sure not to weigh yourself more than once a day, you don\\\'t want to get too obsessive!', '0000-00-00 00:00:00', '1191332600', '625557', 'tetera'),
('8966', '4525', 'Way to go!!!! That is great news ,keep up the good work you can do it>', '0000-00-00 00:00:00', '1191336132', '787586', 'leahpr4'),
('8967', '4526', 'good call on drinking lots of tea! and it sounds like you\\\'ve got a great way of rewarding yourself :)', '0000-00-00 00:00:00', '1191343980', '668429', 'Rachel Leah'),
('8968', '4514', 'i love this!', '0000-00-00 00:00:00', '1191344011', '668429', 'Rachel Leah'),
('8969', '4524', 'what a tasty and healthy mexican meal! hope you\\\'re feeling alright. good luck this week', '0000-00-00 00:00:00', '1191344083', '668429', 'Rachel Leah'),
('8970', '4521', 'good luck today!', '0000-00-00 00:00:00', '1191344195', '668429', 'Rachel Leah'),
('8971', '4517', 'Free food is definitely hard to say no to... but I know you\\\'ll be able to do it!', '0000-00-00 00:00:00', '1191344268', '668429', 'Rachel Leah'),
('8972', '4499', 'what great goals!', '0000-00-00 00:00:00', '1191344310', '668429', 'Rachel Leah'),
('8973', '4520', 'Food is fuel!  You have to fuel your body to make it run properly just like you have to fuel your car!  Not eating is an extremely dangerous practice.  Your body starts depleting it\\\'s resources from the easiest places first.  What are those places you might ask, your muscles.  And remember the most important muscle in your body is your heart! Don\\\'t let that happen to you.  Have a 300 calorie breakfast, a mid morning 100 calorie snack, a 300 calorie lunch, with a mid-afternoon 100 calorie snack and finally, a dinner of about 300-400 calories.  It\\\'s easy to stay in these ranges by eating fruit and plenty of veggies, lean meats, dairy and starch vegetables like beans, corn and peas!  You won\\\'t have a rumbly in your tummy, your body will be properly fueled and you will be protecting your heart.', '0000-00-00 00:00:00', '1191350670', '514992', 'steffeysue'),
('8974', '4473', 'that plastic cup thing is genius... gotta admitt i\\\'ve been carrying one of those to parties for years... haha... love scamming the frat guys. (especially cuz its dumb to pay that much for a cup whenever i only end up drinking one anyway)   nice to know i\\\'m not the only one... haha', '0000-00-00 00:00:00', '1191352488', '720899', 'aftertherain01'),
('8975', '4527', 'Yay! Good luck to you! stay away from those buffets lol! I have the same weakness, only it is the chinese buffets that I love :)', '0000-00-00 00:00:00', '1191352762', '754050', 'JLogan4'),
('8976', '4528', 'Glad you had fun at the pirate festival!  Also, good for you for eating your vegetables even if you didn\\\'t count all of your calories this past week.  Making too many changes all at once can be really overwhelming and it\\\'s often best to just make one change every week.  It sounds like you\\\'ve done well with the veggies, and this coming week you can go ahead and work on stopping the late night eating (like you said) and put the calorie counting until the week after or something.  \r\nI was definitely a \\\"nighttime nibbler\\\" before and though I still sometimes get the cravings, I\\\'ve found that it helps to eat breakfast (I hardly did that before) and to have several small meals throughout the day and that tends to keep the cravings at bay most of the time!', '0000-00-00 00:00:00', '1191354472', '625557', 'tetera'),
('8977', '4526', 'Hey, how have you been doing\r\nYour goal of 10# in 2 1/2 months sounds really good and having something REAL like that wedding really gives your goal a focus\r\nJust wondered how it was going\r\nVerlyn', '0000-00-00 00:00:00', '1191354776', '202642', 'Verlyn'),
('8978', '4527', 'I love a good buffet, once in a while. I actulally like to take my kids to them since all the food isn\\\'t fried and they have a varity. If you indulge every now and again enjoy, leave the guilt at home. Just make sure to hit the exercise hard the next few days, and no need to keep kicking yourself. \r\n\r\nWay to go on making a plan for the week! I know it helps to keep me in check. I wanted to go to the gym over luch but a late meeting came up and the kids are busy with activities. I may just have to get on the bike after they go to bed.\r\n\r\nKeep up the great work and don\\\'t get dicouraged.', '0000-00-00 00:00:00', '1191357712', '576816', 'tstoneall'),
('8979', '4529', 'MMMM..IT ISNT A DOUGHNUT BUT THAT REALLY SOUNDS PRETTY GREAT.  GOOD JOB ON THE SMART CHOICES.', '0000-00-00 00:00:00', '1191361826', '684572', 'ttulsa'),
('8980', '4509', 'Very good idea!!  I agree that writing what you eat as a great tool for dieting and keeping weight off!  ;)', '0000-00-00 00:00:00', '1191370418', '683299', 'FitnessExpertKatrina'),
('8981', '4525', 'Tracey--- I love what you are doing!  Rewarding yourself with hair styles for doing such a great job!  Keep up the good workouts at the gym girl!! \r\n\r\n-Katrina  ;)', '0000-00-00 00:00:00', '1191370552', '683299', 'FitnessExpertKatrina'),
('8982', '4524', 'Great job!!!  I actually had an MRI done on my brain about 6 months ago.... weird experience huh!!  I did not like the noises... it reminded me of a scary movie.  Really strange.  The music doesnt make it any better haha!  Hope all turns out well.  Keep up the walking in the am!  It\\\'s dark... but think about all the people who arent walking.  Youre many steps ahead of them and toward your good health.  Send me a message about what goes on with your knee!!\r\n\r\n-Katrina', '0000-00-00 00:00:00', '1191370740', '683299', 'FitnessExpertKatrina'),
('8983', '4529', 'Worst thing happened to me too.... at the gym I work at they brought in Panera bagels.... but they are not just bagels.  They are cinnamon crunch which are dipped with sugar and lots of butter I am sure of it... I gave in to half of one.  It was not worth it!!\r\n\r\nkeep up the good work!', '0000-00-00 00:00:00', '1191370923', '683299', 'FitnessExpertKatrina'),
('8984', '4530', 'mmm chocolate milk! That I think that would be a nice way to finish off my day... too bad I don\\\'t have any lol\r\n\r\nGood work on the exercise!', '0000-00-00 00:00:00', '1191379018', '766404', 'Slightly Off'),
('8985', '4530', 'good Going Angela!  You can do this.  IBS is a pain to deal with, but you can conquer it.  Check out some of the really informative books out there, if you haven\\\'t already!  Good luck!', '0000-00-00 00:00:00', '1191412222', '514992', 'steffeysue'),
('8986', '4534', 'i am 15 what is the best way  do no to lose weight ??? help help???', '0000-00-00 00:00:00', '1191416572', '790651', 'deansha'),
('8987', '4537', 'THe diet.com community is a great place to get that help. I wish I had a fast way for to do so, I would love to have the answer. My best advice is that be ready to do this for the long haul. Keep up regular exercise, work your way up from just a little to an hour or so. Also vary your activity it keeps the body guessing. Also be diliegent in your diet with a spluge once in a while with out the guilt.\r\n\r\nI seems like your ready to make change and attitude is the most important part of the wieght loss journey. Good luck, keep us posted.', '0000-00-00 00:00:00', '1191419513', '576816', 'tstoneall'),
('8988', '4537', 'The only way to do it is to JUST DO IT! I knew for a very long time that I needed to lose weight and until I decided that I was going to change my life not start another diet, it never worked. Now, I have completely changed my eating habits, I exercise at least 4-5 times a week and I feel so good!!\r\nI know it is hard to get started but if you will read the posts and blogs on this site, you will get encouragement. We will be glad to help you in any way that we can but you have to be the one to make the change.\r\n\r\nGood luck to you and remember to keep checking in and let us know how you\\\'re doing!', '0000-00-00 00:00:00', '1191419696', '477347', 'lorene124'),
('8989', '4536', 'I find that if I work out in the morning before I go to work, it gives me extra energy. When I first started, I would wake up sore but I knew that I had to do it again or I would never get over the soreness. Just keep working on it, it will get easier and then you won\\\'t even notice.', '0000-00-00 00:00:00', '1191419814', '477347', 'lorene124'),
('8990', '4535', 'Thats horrible!  what has happened to your knee to make it act up this way?', '0000-00-00 00:00:00', '1191423189', '766404', 'Slightly Off'),
('8991', '4536', 'You\\\'d be surprised what a nice healthy protein heavy breakfast (eggs or cottage cheese) can do for your energy level.\r\nMy personal favorite: 3/4Cups cottage cheese (1%) with 1 cup of grapes (or 2 peaches), and 6-9 cashews.  Mmmm', '0000-00-00 00:00:00', '1191423343', '766404', 'Slightly Off'),
('8992', '4537', 'I noticed that you wrote on someone else\\\'s blog that you are 15.  This site is for people who are 18 and over...I commend you on wanting to be healthy and asking for help, but I think you should discuss these feelings and your options with your parent(s) or guardian(s) and your GP.  Best of luck!', '0000-00-00 00:00:00', '1191423461', '625557', 'tetera'),
('8993', '4532', 'Congratulations on the test, the gym, and the healthy eating, way to go!', '0000-00-00 00:00:00', '1191423503', '625557', 'tetera'),
('8994', '4538', 'I missed the biggest loser last night! EEEk!\r\nI had a bad day at work and forgot it was on. Boo.  I would have had to stay up until 1 to catch it all though (time shifting channels)\r\nDon\\\'t feel bad about giving yourself a little break now and then!  Wouldn\\\'t want to burn yourself out.  Stay positive about all the things you did accomplish.  No reason to feel bad when you spent an hour at the gym! good work!', '0000-00-00 00:00:00', '1191423542', '766404', 'Slightly Off'),
('8995', '4540', 'Congratulations for all that extra effort! You are very encouraging to me and I know you are to everyone else also. \r\nI think you will be very happy when you step on the scales this week so keep going!', '0000-00-00 00:00:00', '1191426809', '477347', 'lorene124'),
('8996', '4540', 'It sounds like you are doing really great! Im sure you will leap off the plateau very soon :)', '0000-00-00 00:00:00', '1191427183', '754050', 'JLogan4'),
('8997', '4536', 'That sounds delicious.  This morning I only had a bowl of corn flakes and an orange.  But it filled me up.  I have to try your though.', '0000-00-00 00:00:00', '1191429486', '787586', 'leahpr4'),
('8998', '4534', 'Good luck, I know you can do it :)', '0000-00-00 00:00:00', '1191434718', '668429', 'Rachel Leah'),
('8999', '4535', 'I hurt my knee in a motorcycle accident years ago and I have had trouble with it ever since.  New development - I\\\'m scheduled to go in for surgery on Friday - arthroscopy. I have a piece of cartilage that has got down in my knee joint and is giving me problems.', '0000-00-00 00:00:00', '1191437420', '773556', 'nellwal'),
('9000', '4542', 'Good lord, I\\\'m glad you\\\'re ok!  Wow...what a story...I remember a few years ago when it came out that you could sterilise sponges in the microwave, several people tried to do so with dry sponges and they ended up breaking the microwave and burning the sponges...the sponges had to be wet in order for the sterilisation to work.  I would imagine that the same would go for the pillowcase.  That being said, I\\\'m not sure you should attempt that again...', '0000-00-00 00:00:00', '1191439052', '625557', 'tetera'),
('9001', '4539', 'Wow! Congratulations!! 12 pounds is amazing. You\\\'ll be at 170 before you know it. Just take it one day at a time.', '0000-00-00 00:00:00', '1191442557', '399880', 'butterpecan-ts'),
('9002', '4544', 'Eating breakfast is REALLY important, especially if you are trying to lose weight. I use to never eat breakfast, and now I have grown to love it! Thats really great that you have started eating fruit for breakfast.', '0000-00-00 00:00:00', '1191445961', '754050', 'JLogan4'),
('9003', '4545', 'Don\\\'t feel bad, I get my days like that as well. Thing about mine is that I give in, which makes me have to work harder to make up for the food that I shouldn\\\'t have eaten.\r\n\r\nYou are doing good! I pray that you have continued success on your diet.\r\n\r\nStar', '0000-00-00 00:00:00', '1191450045', '781254', 'star_diet'),
('9004', '4544', 'Your fuel for the day begins with breakfast. Without my breakfast everyday, I am a mess! I love belgium waffles, but since I began this weight loss journey, I have been cutting back on the flour and sugar. \r\n\r\nI am looking for an alternative waffle with less calories. I am thinking about making a transition to wheat flour.\r\n\r\nIt\\\'s great that you are beginning your day now with fruits because you will see what affects they have on your immune system. Fruits gives you naturally occurring vitamins, minerals and plant phytochemicals that help benefit health. I studied also that it helps you during your weight loss by reducing the chance of gaining water weight.\r\n\r\nKeep doing what you are doing and you will be fine. If you eat something, you shouldn\\\'t have, don\\\'t feel bad, continue to follow as planned. As long as your good outweigh your bad, you should be fine.\r\n\r\nBe encouraged and eat well. I pray that you will have continued success on your weight loss journey.\r\n\r\nGod bless you,\r\n\r\nStar', '0000-00-00 00:00:00', '1191450866', '781254', 'star_diet'),
('9005', '4534', 'Thanks Rachel for the motivation, I really appreciate it.\r\n\r\nYou be blessed,\r\n\r\nStar', '0000-00-00 00:00:00', '1191451446', '781254', 'star_diet'),
('9006', '4535', 'Ouch!!! I hope things work well with your surgery. With all that you are going through you are still doing very well. What an inspiration! Since you obviously won\\\'t be doing much exercise don\\\'t let your diet fall apart. We\\\'re all supporting you. Keep us posted', '0000-00-00 00:00:00', '1191456090', '399880', 'butterpecan-ts'),
('9007', '4531', 'It\\\'s great that you are looking at the benefits of walking. Turning it into something fun, like exploring, makes it way more interesting. Keep up the good work', '0000-00-00 00:00:00', '1191456302', '399880', 'butterpecan-ts'),
('9008', '4546', 'I cannot imagine how 170 pounds on a 5 foot 11 frame makes you look fat. I am 5\\\'6 and when I weighed 180 pounds, i looked good. Don\\\'t take the words too personally. Everyone will have an opinion on how your body should look. What matters most is how you feel about your body. That\\\'s easier said than done, but I bet you look beautiful.', '0000-00-00 00:00:00', '1191456707', '399880', 'butterpecan-ts'),
('9009', '4546', 'Aww, thank you for your kind words!!  :)\r\nYeah I guess everyone has their own opinion but I really wish people wouldnt be so critical about other people and their bodies!\r\nTake care! and good luck!', '0000-00-00 00:00:00', '1191458308', '742984', 'ilovepink'),
('9010', '4545', 'Aww yeah I totally understand what you mean! But dont worry, we all get our days like that when its lyk I WANT MY JUNK FOOD! MY COMFORT FOOD!\r\nif you get those cravings try to stick to healthy yet still yummy choices :)\r\ntake care and good luck!', '0000-00-00 00:00:00', '1191458463', '742984', 'ilovepink'),
('9011', '4515', 'exactly! yay for october!...just gotta try to stay away from the halloween candy lol :)\r\ntake care and good luck!', '0000-00-00 00:00:00', '1191458772', '742984', 'ilovepink'),
('9012', '4540', 'Sounds like you are doing everything right!  Also what sometimes helps when you hit a plateau is to try a new exercise you aren\\\'t used to.  So if strength training is new for you that will probably really help!  Make sure you keep track of how many reps and sets you do at which weights... its so encouraging to see in a few weeks or months that you can lift more than you used to!', '0000-00-00 00:00:00', '1191459491', '766404', 'Slightly Off'),
('9013', '4544', 'Fruit is like my new candy!  I love fruit!  I have it for breakfast every morning too.  I like it with cottage cheese... or having some fruit with cereal.  Good work on all that exercising!!', '0000-00-00 00:00:00', '1191459730', '766404', 'Slightly Off'),
('9014', '4458', 'If you ever get into an arguement with a calorie counter, just ask them if they counted the calories of protein in their fingernails.', '0000-00-00 00:00:00', '1191461567', '791026', 'brian55'),
('9015', '4548', 'Great job, it seems like you are really motivated!! good luck and keep it up! :)', '0000-00-00 00:00:00', '1191466364', '754050', 'JLogan4'),
('9016', '4545', 'I know what you mean.  I try to search through the online nutritional info at various fast food restaurants so I know what the options are ahead of time - look at all those calories and g of fat in a burger and fries, and that usually helps to make me want it less!  But also, look around for options that aren\\\'t so bad.  Grilled chicken, for example.  I still use fast food only to splurge for major cravings, but I go for a chicken fajita pita at JIB... or a chicken soft taco (no sour cream) at Taco Bell... or grilled chicken sandwich at Chickfila.  Mostly I try to skip fast food altogether and go for restaurants that have a menu with healthier options.  Or if it is ice cream I\\\'m craving, I go for some place that has fat free/low fat frozen yogurt and get a small to limit calories.\r\n\r\nSometimes it is hard, but you\\\'re doing a great job of utilizing your will power!  Kudos to you for resisting the temptation!', '0000-00-00 00:00:00', '1191467541', '728919', 'k8enmatt'),
('9017', '4549', 'Doesn\\\'t it feel awesome to conquer temptation like that?\r\nGood job!', '0000-00-00 00:00:00', '1191467970', '766404', 'Slightly Off'),
('9018', '4550', 'I say go to the class!  The more new classes you try the easier it will be to go to other new classes in the future!  Plus you might really enjoy it!', '0000-00-00 00:00:00', '1191500091', '766404', 'Slightly Off'),
('9019', '4551', 'I know this is going to sound strange but it might be easier to lose weight if you are eating more.\r\nWhen I lost weight before it was on a 1800 calorie diet... you have to find the amount of food and the amount of exercise that works for you.  Also sometimes if you are just starting to work out it takes a little longer for the pounds to start coming off.', '0000-00-00 00:00:00', '1191500358', '766404', 'Slightly Off'),
('9020', '4552', 'It\\\'s not uncommon to see a gain when starting a new lifestyle.  Afterall, you are doing lots of things and some of them include, strengthening your muscles, all of your muscles including your heart.  Building a blood vessels, because you are using your muscles more now they need feeding, and you may be adding to your blood volume.  You are also increasing your bone density, a wonderful thing if osteoporosis runs in the family.  \r\n\r\nA scale measures the amount of pressure gravity exerts on your body.  It doesn\\\'t distinguish between the healthy things gained and the fat lost!', '0000-00-00 00:00:00', '1191501869', '514992', 'steffeysue'),
('9021', '4553', 'Congratulations!  If you can do something for a month, you can do it forever! :D (28 days to make a habit, right?)', '0000-00-00 00:00:00', '1191510741', '625557', 'tetera'),
('9022', '4551', 'Obviously everyone wishes it happened faster!  It takes 3500 calories to lose a pound, and everyone\\\'s weight fluctuates 1-3 pounds daily.  Try weighing yourself only once a week, it makes it easier not to obsess about it.  Remember, you didn\\\'t gain this weight overnight, you won\\\'t lose it overnight, either!', '0000-00-00 00:00:00', '1191510862', '625557', 'tetera'),
('9023', '4550', 'When I was at university and went to exercise classes there were always people of all shapes and sizes and ages there.  After all, how can you get in shape if you don\\\'t try?  You\\\'re doing so well, and I\\\'m sure that everyone will support you there.  I say go, and have fun!', '0000-00-00 00:00:00', '1191510941', '625557', 'tetera'),
('9024', '4549', 'Way to go, I\\\'m sure that was very difficult!', '0000-00-00 00:00:00', '1191510997', '625557', 'tetera'),
('9025', '4548', 'Good for you for having breakfast!  I know that was huge challenge for me to start to overcome, as it is for a lot of people!  Great job with the exercise, too, I hope I\\\'m able to get mine in today!', '0000-00-00 00:00:00', '1191511046', '625557', 'tetera'),
('9026', '4546', '170 and 5\\\'11 is FAR from being \\\"too much!\\\"  On the BMI scale, it is 23.7, which is perfectly normal and healthy!  \r\nMy grandmother always told me I was overweight even when I wasn\\\'t, yet still tried to get me to have a big piece of her chocolate cake 3 times a day when I visited.  Btw, once I got married and actually became obese, she stopped telling me I was fat!  I do recall her saying I was so overweight so how would I find a husband back when I was under 120 pounds...I guess she figured if I could it didn\\\'t matter how much I weighed.  :sigh: Grandmothers...', '0000-00-00 00:00:00', '1191511254', '625557', 'tetera'),
('9027', '4554', 'I hope your dad is doing well!  Adding three new goals in one week is undoubtedly very overwhelming.  It\\\'s good to add one or two new goals a week, so what you\\\'re doing by cutting one out will probably be more likely to help you to succeed, so good for you!  Also, you mentioned being 20 pounds overweight...according to your BMI, you are only 5 pounds overweight.  Just because your goal weight is in a lower range of the \\\"normal\\\" BMI doesn\\\'t make you overweight when you\\\'re in a higher range of it!  Hopefully that will help you be more positive - it sometimes helps me to get less discouraged if I think of weight loss in 5 pound increments rather than big blocks.  Best of luck!', '0000-00-00 00:00:00', '1191512433', '625557', 'tetera'),
('9028', '4542', 'OMG, I am just laughing so hard at your story. I have no words of advise other than to be careful and write again.', '0000-00-00 00:00:00', '1191516562', '751447', 'AnnaMillville'),
('9029', '4554', 'tetera is right, try adding a goal a week at a time or do a goal per month. Don\\\'t be discouraged though, it take time and patients to get a routine down. Just keep a positive attitude and you will do great :)', '0000-00-00 00:00:00', '1191518465', '629104', 'michelleklun'),
('9030', '4553', 'Try switching up your work out so you don\\\'t get board. Do swimming 1 day, a walk the next, mabey some weights or cardio. I have to switch mine up at least once a week otherwise I just get board and don\\\'t feel like doing it. Keep it up though,  you are doing great! :)', '0000-00-00 00:00:00', '1191518548', '629104', 'michelleklun'),
('9031', '4552', 'It could be water weight you are gaining. I know I have those times otherwise it could be muscle. Keep it up though and don\\\'t get down if you see the scale go up, sometimes that happens to us and we just give up but we have to keep pushing ourselves :)', '0000-00-00 00:00:00', '1191518645', '629104', 'michelleklun'),
('9032', '4547', 'Wow, you sure do a lot of working out! But that is good, keep it up, you insprie me to push myself :)', '0000-00-00 00:00:00', '1191518711', '629104', 'michelleklun'),
('9033', '4546', 'I am 5\\\'3 and would LOVE to be 5\\\'11, you are NOT fat at all! Don\\\'t listen to people. Just eat healthy and work out, From your picture you look is fine to me. Good luck!', '0000-00-00 00:00:00', '1191518821', '629104', 'michelleklun'),
('9034', '4554', 'I know it\\\'s tough sitting in hospitals, but if you have a cell phone so someone can reach you about your dad right away why don\\\'t you see if you can find some place in the hospital to walk.  Two 10 minute walks would meet your and probably burn off some of that anxiety.', '0000-00-00 00:00:00', '1191520998', '773556', 'nellwal'),
('9035', '4552', 'Yes - you might just see some fall off in a chunk next week.  That\\\'s the way it usually works for me.', '0000-00-00 00:00:00', '1191521085', '773556', 'nellwal'),
('9036', '4554', 'Try adding a flexible goal, maybe that will help. Instead of saying im gonna work out for x amount of hours say im going to get in 5 minutes of exercise 4 times a day. I find this helps me more than saying im gonna exercise for 20minutes today because my life is way to crazy. 20 minutes is a big chunk of time for me so for five minutes between classes I walk one lap around campus, or park at the farthest spot in the parking lot from my classes that way i dont have to think of exercising, i think okay this is better than parking next to the door, yea im lazy and park close on some days but thats when im tired or have PE that day. Hope that helps i know it does me : )', '0000-00-00 00:00:00', '1191521291', '779656', 'ar5689'),
('9037', '4551', 'I hate to admit it but i completly agree, just a small reward for trying to correct everything you did \\\"bad\\\" for yourself before. Keep up the work though we just have to remember its better for us in the end!!', '0000-00-00 00:00:00', '1191521590', '779656', 'ar5689'),
('9038', '4548', 'Congrats you have the consepts down!! I still cant get into the habbit of eating breakfast, I go to sleep at one or two in the morning and get up an hour before school and have to practically run out the door to get there on time. At least your getting that part down!! Good Luck and great job!!', '0000-00-00 00:00:00', '1191521738', '779656', 'ar5689'),
('9039', '4554', 'I know it has been mentioned before, but try one goal at a time. You are changing your lifestyle, it\\\'s not going to happen overnight. Pick one thing and focus on that for a week or two. Then make another goal to add to the first. After a while, you will have made changes to your life routine without it being too much of a shock to your normal habits.', '0000-00-00 00:00:00', '1191528077', '399880', 'butterpecan-ts'),
('9040', '4544', 'I am very impressed with your changes.  You should fee very pround and confident that these changes will result in a positive change with your weight AND your overall well being.  I agree with you too about finding whats right for you.', '0000-00-00 00:00:00', '1191531982', '684572', 'ttulsa'),
('9041', '4553', 'One whole month - that is awesome!  Pretty soon it should start to feel more like habit and less like work, and that will make the lifetime to go much easier!\r\n\r\nI\\\'m sure it feels great to have your clothes fit better - I can\\\'t wait for that!!!', '0000-00-00 00:00:00', '1191534890', '594651', 'Angela B'),
('9042', '4552', 'WOW! Three hours of water aerobics!  That is excellent!\r\n\r\nKeep up the good work and the weight WILL come off.', '0000-00-00 00:00:00', '1191535149', '594651', 'Angela B'),
('9043', '4562', 'Congratulations, what an AWESOME feeling fitting into a size smaller jeans!  Thanks for sharing! :D', '0000-00-00 00:00:00', '1191537976', '625557', 'tetera'),
('9044', '4562', 'Happy day!!  :)  Weren\\\'t you the one thinking the scale went UP, just yesterday??  I love to say, \\\"I told you so, I TOLD YOU SO!\\\"  The scale doesn\\\'t measure much of anything, really!  it sure didn\\\'t measure the fact that you went down a size and up in health!  Congratulations!', '0000-00-00 00:00:00', '1191538844', '514992', 'steffeysue'),
('9045', '4563', 'congrats on the great day! its really really good that you started eating breakfast!!', '0000-00-00 00:00:00', '1191546789', '754050', 'JLogan4'),
('9046', '4561', 'Are you just eating fuit or are you including something else? Sometimes I take fiber in the morning because I can get contipated (yes, weird to talk about but true most of the time). Or try fiber ceral, it isn\\\'t that bad if you include fruit in with it :)', '0000-00-00 00:00:00', '1191549055', '629104', 'michelleklun'),
('9047', '4558', 'Just foucs on the food control right now. Your knee needs to heal, I understand how you feel (my knees are just as bad to at times and if I push it, it can get worse. Focus on healthy foods and you will do great :)', '0000-00-00 00:00:00', '1191549198', '629104', 'michelleklun'),
('9048', '4561', 'I kinda have the same problem since changing my diet, and I *never* had that problem before.  Cheese will really get me.  (TMI?)  I try to eat lots of fiber and that helps.', '0000-00-00 00:00:00', '1191550550', '728919', 'k8enmatt'),
('9049', '4562', 'that\\\'s great!!!!!!!  congrat\\\'s!!!!', '0000-00-00 00:00:00', '1191550655', '728919', 'k8enmatt'),
('9050', '4534', 'Today, I thought about what all I needed to do to break my habits of inconsistencies regarding my health. I pondered on- when am I going to consistently record my daily calorie intake, how can I break my nighttime nibbling habit without feeling so guilty, how can I continue to do as planned. I realize that my personality test was right that I have an active mind.I must now pursue what my mind has planned for me to do. I can write my schedule, meal plan and everything but sometimes I do not follow through. Right now I feel as though it\\\'s time to break my habits of inconsistencies and become more of a thinker and a doer as opposed to only being a thinker. Well that\\\'s it for now. Until next time....be blessed.', '0000-00-00 00:00:00', '1191564712', '781254', 'star_diet'),
('9051', '4554', 'Sounds similar to me. I can write down my goals but I rarely achieve them all. I believe that we have to pull from within and begin pushing ourselves more. We must also believe that we can do it. I encourage you to take it one step at a time, day by day. Don\\\'t be discouraged, just do something! You can do it! You be blessed.', '0000-00-00 00:00:00', '1191565011', '781254', 'star_diet'),
('9052', '4565', 'Okay first off I love the name. My husbands is redneckfromhelltx :P Anyways try looking at what you are eating, most people say dont worry about calories and Im one that says watch them, you need to make sure your eating enough of them but then not so much that makes your exercise sensless. Hope that helps ~Mandi~', '0000-00-00 00:00:00', '1191574699', '779656', 'ar5689'),
('9053', '4567', 'Okay first off I sent you a buddy invite, if you would like Id be glad to be a cheerleader for ya:)Just remember you can do anything you want to as long as you set your mind to it and want it enough!!!! Also try joining in on the fall challenge. Its never to late to start and we still have well just over 4 weeks to go just go to challenge up on the tool bar and join challenge. The weekly motivational questions let ya read what is motivating us for the week, and then there are always the featured challengers that are here to encourage you as well. Welcom to diet.com  : )', '0000-00-00 00:00:00', '1191574978', '779656', 'ar5689'),
('9054', '4566', 'Wow suddenly I dont feel like my life is nearly as crazy as yours. You are doing really well, keep up the good work, sometimes the hardest things in life are not quiting. You can do it hun........Im here for ya > :D <  ', '0000-00-00 00:00:00', '1191575301', '779656', 'ar5689'),
('9055', '4559', 'Your doing great Verlyn Keep up the good work!!!!!!!!!', '0000-00-00 00:00:00', '1191575469', '779656', 'ar5689'),
('9056', '4565', 'Question. . . What will quitting do for you?  Check to see what you are eating.  Most people eat as much as 80% more calories than they think they are.  Are you eating plenty of veggies?  -- Walk that mile in less time or add another mile to it.  Strolling doesn\\\'t burn many calories....about 100 is all.', '0000-00-00 00:00:00', '1191583574', '514992', 'steffeysue'),
('9057', '4562', 'I am so excited for you!!! A size smaller is such a boost for our moral. Keep up the good work. You Can Do This!!!\r\nHappy Anniversary!!', '0000-00-00 00:00:00', '1191584314', '507414', 'NinaJo'),
('9058', '4562', 'Way to go honey!!!!!!!!!  I love that feeling of going down sizes, keep up the good work.', '0000-00-00 00:00:00', '1191585990', '787586', 'leahpr4'),
('9059', '4566', 'I don\\\'t know how you manage such a crazy schedule AND stick to your dieting/exercise.  You\\\'re amazing.  I really hope they give you a break - you deserve it!', '0000-00-00 00:00:00', '1191587639', '728919', 'k8enmatt'),
('9060', '4564', 'So glad to hear that your scale is finally showing you your results!!!', '0000-00-00 00:00:00', '1191593522', '668429', 'Rachel Leah'),
('9061', '4565', 'My husband has been working out for a year now. He has changed some of his eating habits, but not all. He\\\'s only lost about ten pounds.  He gets very discouraged as well, although he did go down a belt notch! But don\\\'t give up. Keep at it!! And, I don\\\'t know if it helps, but there are some of us in the same boat!! I\\\'ve been working my buttocks off this week and I didn\\\'t loose even one measely pound!! Grrrrr', '0000-00-00 00:00:00', '1191593805', '662391', 'missmomofkja'),
('9062', '4569', 'sweet!! that\\\'s great news', '0000-00-00 00:00:00', '1191595653', '668429', 'Rachel Leah'),
('9063', '4566', 'Thanks for the support!', '0000-00-00 00:00:00', '1191597118', '766404', 'Slightly Off'),
('9064', '4569', 'Wow thats a big loss!  Congratulations.  You should try to organize a game of touch football with your friends this weekend!  Get in some exercise in a fun way and keep with the theme of the weekend!', '0000-00-00 00:00:00', '1191597224', '766404', 'Slightly Off'),
('9065', '4569', 'Awesome!  You\\\'ve been doing so good and you deserved a huge reward on the scale!  Way to go!', '0000-00-00 00:00:00', '1191599470', '728919', 'k8enmatt'),
('9066', '4571', 'Hang in there - you can do this!  1-lb a week starts adding up fast.  :)', '0000-00-00 00:00:00', '1191599722', '728919', 'k8enmatt'),
('9067', '4571', 'keep in mind when you take off a lb a week its easier to keep it off then if you just lost a whole lot at once!', '0000-00-00 00:00:00', '1191601447', '766404', 'Slightly Off'),
('9068', '4565', 'Why would you quit?  According to your profile, you\\\'ve lost 4 pounds, that\\\'s an average of about a pound a week, which is VERY good weight loss!  I\\\'ve been losing an average of four pounds a month this year and I can\\\'t imagine what life would be like for me if I had just quit...actually, I can, because I wouldn\\\'t have just stayed the same weight I was (which was in the obese category) I would have continued to gain and be unhealthy.  What if you lose an average of a pound a week for a year?  You\\\'ll be down 52 pounds a year from the time you started.  And what if you don\\\'t?  What if you lose half a pound a week on average, you\\\'ll still be down 26 pounds, and you\\\'ll undoubtedly feel better and be healthier.', '0000-00-00 00:00:00', '1191605247', '625557', 'tetera'),
('9069', '4554', 'Hope your dad is feeling better. Try relaxing your goals: workout 5 days a week, plan 3 days of meals, etc.', '0000-00-00 00:00:00', '1191608050', '709247', 'ready_to_soar'),
('9070', '4562', 'congrats, most stores carry 26/28s, so that\\\'s great, start saving!', '0000-00-00 00:00:00', '1191608472', '709247', 'ready_to_soar'),
('9071', '4562', 'I don\\\'t know why I wanted to cry when reading this. That is such an accomplishment. Congratulations!!!', '0000-00-00 00:00:00', '1191614652', '399880', 'butterpecan-ts'),
('9073', '4562', 'Woohoo! Awesome!', '0000-00-00 00:00:00', '1191636625', '289398', 'rmanley5'),
('9074', '4578', 'Hang in there, we all have bad days and this has been hell week for me, I looked at a donut and was very tempted! Happy Anniversary, tommorrow is a new day and things will get better. I have been doing ok myself and yes I do find myself not having the drive to go on, now when I get mad or upset I try and get on the tredmill or go for a walk, not as good as a donut but it helps!', '0000-00-00 00:00:00', '1191641558', '790695', 'Hightekredneck'),
('9075', '4566', 'Wow good job, it seems that work has been crazy for a few of us lately. You are doing alot better than me with work and exercise, I commend you! Keep up the good work!', '0000-00-00 00:00:00', '1191641734', '790695', 'Hightekredneck'),
('9076', '4578', 'Happy Anniversary! I hope it was a really good evening. We all lose our drive somedays but keep motivating yourself and trying. You have been doing great!', '0000-00-00 00:00:00', '1191679714', '754050', 'JLogan4'),
('9077', '4579', 'Congrats on the weight loss! WOW, you must feel great losing that much weight. What have you done? Getting side tracked is the number 1 reason why I keep failing to lose the last of my weight. But I just come on the web site, read blog and see what other people have done or gone threw and push myself. Congrats again and welcome to the site :)', '0000-00-00 00:00:00', '1191681601', '629104', 'michelleklun'),
('9078', '4576', 'Sometimes we just splurge on the foods we like, don\\\'t hold yourself back to them, just use portion sizes to determine how much is to much or is just right :) I hope you got your walk yesterday to, that always makes me feel good :)', '0000-00-00 00:00:00', '1191681726', '629104', 'michelleklun'),
('9079', '4578', 'Blogging really does help me stay motivated, seems like its helping you too!!  Just stick with it, I think you have so much courage.', '0000-00-00 00:00:00', '1191681766', '773556', 'nellwal'),
('9080', '4579', 'That\\\'s incredible!!  And you did this on your own?  Good job!  Keep it up!', '0000-00-00 00:00:00', '1191682237', '773556', 'nellwal'),
('9081', '4579', 'well what i have been doing is i count my calories  and when i go to the gym i burn more calories then i consumed  i get on the tredmill and im on it for 1 hour a day 6 to 7 days a week you dont start burning fat till 23 minutes on it  after 23 minutes  you start to burn fat and then i do weight training  im not into the cuts and stuff im into the power i want to be strong  i been training for mma', '0000-00-00 00:00:00', '1191691580', '792002', 'dirtydigler'),
('9082', '4579', 'well what i have been doing is i count my calories  and when i go to the gym i burn more calories then i consumed  i get on the tredmill and im on it for 1 hour a day 6 to 7 days a week you dont start burning fat till 23 minutes on it  after 23 minutes  you start to burn fat and then i do weight training  im not into the cuts and stuff im into the power i want to be strong  i been training for mma', '0000-00-00 00:00:00', '1191691592', '792002', 'dirtydigler'),
('9083', '4568', 'sounds like you are working out ...a lot.  Try adding a hundred to two hundred calories to your diet to make up for some of it.  Sometimes, that kicks you off a plateau!', '0000-00-00 00:00:00', '1191693556', '514992', 'steffeysue'),
('9084', '4581', 'Oh I\\\'m so sorry to hear about that!  A few years ago I had a HUGE kidney stone that was too huge to try to let it pass and I had to have emergency surgery for that and have a stent as well.  (Ugh, I hated getting that out - the stent, I mean, obviously I was put under for the stone!-...they said it wouldn\\\'t hurt, but it did...I hope it doesn\\\'t for you!)  The whole experience was so awful and it took me a really long time to recover.  Anyway, I feel so bad that you have to go through this and I hope you feel better soon!', '0000-00-00 00:00:00', '1191706958', '625557', 'tetera'),
('9085', '4582', 'CONGRATS! Keep up the GREAT work! You look great! :) and should be very proud of yourself', '0000-00-00 00:00:00', '1191722234', '629104', 'michelleklun'),
('9086', '4546', 'Your weight is fine...its 27.3 on the BMI scale. Right now I weight 180 and I am 5\\\'7, my BMI is 28.2. It was origanlly 30.9 so it has dropped quiet a bit. If I was you I would be so happy to be at a heathy weight range.', '0000-00-00 00:00:00', '1191735468', '739691', 'cattle_chick_380'),
('9087', '4578', 'Like other people said, we all have bad days. I find that I overeat the next day I lose weight. Perhaps my body is trying to replenish, or perhaps it\\\'s emotional, I don\\\'t know.\r\nkeep your eyes on your next anniversary!', '0000-00-00 00:00:00', '1191778755', '709247', 'ready_to_soar'),
('9088', '4581', 'Hope you feel better. \r\nI also have been sick for a couple of months now. Just started walking recently. The good news is I didn\\\'t feel like eating and nibbling, so I lost more weight. Also I\\\'ll be getting some physiotherapy specific for my condition, which is even better than having a personal trainer.', '0000-00-00 00:00:00', '1191779113', '709247', 'ready_to_soar'),
('9089', '4587', 'I ALWAYS weigh in the mornings.  When you weigh in at night, you have the full days food & liquid consumption.  Another little tip...you are actually a slight bit taller in the morning since your spine has a chance to expand and relax.  After a full day out and about, weight & gravity pull you down...literally. :)\r\n\r\nGreat job on the weigh in.', '0000-00-00 00:00:00', '1191784807', '788717', 'Sponsormyweightloss'),
('9090', '4590', 'WHEN YOU FIND OUT LET ME KNOW', '0000-00-00 00:00:00', '1191814708', '792702', 'Teelo'),
('9091', '4590', 'Sometimes, people have problems and they can\\\'t get back to you.  ANYTHING could have happened to the guy!  You left a message, right?  Nothing left to do.  You can take it personally, call him all kinds of names and think poorly of him, but it only hurts you, espeicially if it should turn out that things were beyond his control! Wouldn\\\'t it be sad if you found out that he was hospitalized for some resaon, all the while you were thinking badly of him??  And even if it is a case of \\\"He\\\'s just not that into you\\\", you can\\\'t blame a guy for preferring not to engage in any kind of confrontation!  It\\\'s not like you had all that much invested in the relationship, afterall.', '0000-00-00 00:00:00', '1191845276', '514992', 'steffeysue'),
('9092', '4591', 'Way to go on the two pounds! I know how hard each one is to lose. Keep up the great work.', '0000-00-00 00:00:00', '1191850544', '576816', 'tstoneall'),
('9093', '4590', 'Steffeysue,  \r\n\r\nI have thought about the scenario of something medical happening to him and have not thought badly about him, haven\\\'t called him a jerk, etc.  I\\\'m just curious, why? \r\n\r\nIf he is just \\\"not that into me\\\" - which I really think is the case and trust me I can handle that - he at least could be respectful enough and yes, dare I say it, risk possibly being uncomfortable by letting me know. It\\\'s just courtesy. \r\n\r\nshesang', '0000-00-00 00:00:00', '1191853599', '791110', 'shesang'),
('9094', '4591', 'Congratulations.  I love noticing the little improvements here and there - like you mentioned not slowing down while shopping.  We had our annual trip to the corn maze and pumpkin patch this weekend, and we did a lot of walking for about 6.5 hours.  I couldn\\\'t believe how much more walking I could do without even getting tired, and I had done my 60-min Hydro Training class in the morning too.  :)  \r\n\r\nIsn\\\'t it great to see such huge improvements in your health already?  I\\\'m so happy for you and congrats on another 2 lbs!', '0000-00-00 00:00:00', '1191856752', '728919', 'k8enmatt'),
('9095', '4595', 'Hope you had a great Thanksgiving!\r\n\r\nGood luck on the 10k too - that\\\'s great!', '0000-00-00 00:00:00', '1191856973', '728919', 'k8enmatt'),
('9096', '4590', 'Not everyone is courteous.  And men (and some women) just aren\\\'t good at it.  Keep dating, heck even let friends set you up!  You might find your love on blind date, like I did!  Had to sort through a lot of frogs, though!', '0000-00-00 00:00:00', '1191861567', '514992', 'steffeysue'),
('9097', '4596', 'Add calories!!  YOu have to fund the activity you are doing or your body does exactly what it does when you eat 900 calories and that\\\'s to hang onto every bit of it that it can.  Get a Body Bug or heart rate monitor that tells you how many calories you are actually burning and those back into your diet.  -- That\\\'s the irony of losing weight.  Sometimes you have to eat more to lose more!', '0000-00-00 00:00:00', '1191861812', '514992', 'steffeysue'),
('9098', '4596', 'I\\\'m right there with you, and I completely know how you feel, I\\\'m kinda straggling behind you weight wise, and I find that some weeks that weight kinda stays around ( maybe extra water retention or just straight retaliation :P ) but than it kinda averages back out the next week. I also don\\\'t do much different in terms of extra or less, sometimes I too even feel like I am excersizing more, but the weight stubbornly won\\\'t come off, but than the next week, it sheds a little faster. The way I look at it, everytime I see a new number on the scale, I get little more hopeful of breaking in a new average so to speak! So keep up the GREAT work! and let it work itself out! ( BTW I\\\'ve been on the bodybugg as mentioned by steffeysue and it is a pretty good tool to see exactly how much you are burning, and it seems that even though somedays you are expending A LOT more energy, the body still needs to work itself out?)', '0000-00-00 00:00:00', '1191868474', '746603', ':YeNNi:'),
('9099', '4595', 'Thanks for the encouragement k8enmatt!', '0000-00-00 00:00:00', '1191870753', '791110', 'shesang'),
('9100', '4599', 'I find if I skip both days on the weekend, it\\\'s that much harder to go back on Monday.  I try and go every other day.  I do M-W-F-SU and it seems to really keep my momentum up.  And on the days I don\\\'t go to the gym, I try and walk.', '0000-00-00 00:00:00', '1191897430', '788717', 'Sponsormyweightloss'),
('9101', '4596', 'You body is a machine.  You have to fuel the machine to keep it running properly.  If you starve your body, it\\\'s not going to burn what\\\'s there, it\\\'s going to hold onto it because it thinks it\\\'s not going to get more food.', '0000-00-00 00:00:00', '1191897623', '788717', 'Sponsormyweightloss'),
('9102', '4601', 'Keep hanging in there.  Sometimes friends/family are less supportive than we\\\'d like, but YOU have the strength to endure and you have a supportive boyfriend.  That\\\'s more than enough!', '0000-00-00 00:00:00', '1191898256', '728919', 'k8enmatt'),
('9103', '4602', 'I also have PCOS - no kids here - decided in early 20\\\'s not to go that route.  My Gyne is trying me on Diane 35  then Metformin.  He did also mention that a diabetic diet/low carb diet seems to work well for PCOS patients.  \r\n\r\nGood luck!  Keep working towards staying healthy!  \r\n\r\nShesang', '0000-00-00 00:00:00', '1191934299', '791110', 'shesang'),
('9104', '4596', 'At least you\\\'re enjoying your exercise! It sucks that this experience has been so frustrating for you and I hope you don\\\'t go down the 900 calorie route. Good luck, Tonya, you\\\'ve been doing a great job so far.', '0000-00-00 00:00:00', '1191935662', '668429', 'Rachel Leah'),
('9105', '4589', 'nice work!!', '0000-00-00 00:00:00', '1191935731', '668429', 'Rachel Leah'),
('9106', '4605', 'man, i love taking food home from restaurants. it definitely stops me from over eating and makes for a great lunch the next day! your dining out strategies sound really healthy, good work!', '0000-00-00 00:00:00', '1191935832', '668429', 'Rachel Leah'),
('9107', '4598', 'hope you\\\'re feeling better today :)', '0000-00-00 00:00:00', '1191935862', '668429', 'Rachel Leah'),
('9108', '4601', 'Wow, a 60 pound weight loss would be a HUGE loss in just 6 months...in fact, a 48 pound weight loss is a HUGE loss in 5 months!  (Wish I\\\'d gotten that far in the 9 months I\\\'ve been doing this!)  Congratulations on your progress so far and keep up the good work!', '0000-00-00 00:00:00', '1191945491', '625557', 'tetera'),
('9109', '4602', 'Hey I have been there too. I was desperate to lose weight but just kept gaining it. I tried every diet around. My recommendation is acupuncture, it really works it makes you stop thinking about food, and lose a lot of weight, and it is really relaxing, I say try it eastern medical is on to something, modern psychology is using it more and more. It honestly feels like a miracle diet.', '0000-00-00 00:00:00', '1191950863', '793463', 'broadwaybabe009'),
('9110', '4606', 'My god, Jen, that is so horrible!  I am so, so, so sorry to hear about your friend.  I\\\'m sure it doesn\\\'t help that you\\\'ve been having the job and party issues as well.  I was shocked by what you said so I can\\\'t imagine how you must be feeling.  Is there a therapist you could talk to about this?  When a good friend of mine died a few years ago it really help me to have counseling.  Granted, he wasn\\\'t murdered, but he died of an accidental heroin overdose, so I\\\'m sure we have very different feelings, but it doesn\\\'t make it easy.  You really should consider finding a therapist if you don\\\'t have one already.  My sincerest condolences, again.', '0000-00-00 00:00:00', '1191952756', '625557', 'tetera'),
('9111', '4606', 'My condolences to you and your friend\\\'s family. I, too, recently had a friend die very tragically, and found comfort in the fact that I could use the opportunity to turn my life around, and make sure I\\\'m here for a long time for everyone who loves ME. I hope that at some point you can find the same peace.', '0000-00-00 00:00:00', '1191953822', '353067', 'runawayjett13'),
('9112', '4606', 'Jen, that just breaks my heart for you.  Please seek help if you need it, ask for God\\\'s love he will give it and we will remember you in our prayers.', '0000-00-00 00:00:00', '1191963155', '514992', 'steffeysue'),
('9113', '4607', 'Ever notice that when you throw a pity party, either no one shows up, or they just come for the beer and food?  Congratulations for calling the party off!  :)', '0000-00-00 00:00:00', '1191963314', '514992', 'steffeysue'),
('9114', '4604', 'Good going.  Never bother asking why, it\\\'s an exercise in futility!', '0000-00-00 00:00:00', '1191963554', '514992', 'steffeysue'),
('9115', '4606', 'Jen I am so sorry for your loss.  I can\\\'t even imagine what you must be going through.  We\\\'re all here for you if you need to talk, night or day.  Just be sure to talk to someone because it does help.  Don\\\'t forget to take care of YOU.  You guys are in my prayers.', '0000-00-00 00:00:00', '1191973144', '380239', 'LesMoo'),
('9116', '4612', 'I appreciate that you are trying to change your diet and physical activity, but this site is for people who are 18 and over.\r\nIf you really want to think about exercising and eating healthy, whether that has to do with your age or losing weight at all, you should discuss it with your parents and your doctor.', '0000-00-00 00:00:00', '1191980904', '625557', 'tetera'),
('9117', '2447', 'It\\\'s my guess you\\\'re having the same problem I was, not enough calories spread equally through out the day.  I would probably substitute the special k for a more complex low glycemic cereal like whole grain oatmeal or kashi and zone or luna bars which are lower in sugar. \r\nMy weight goes up and down like a roller coaster too and I know how frustrating it can be.  Try measuring inches instead I find its more encouraging.   :-)', '0000-00-00 00:00:00', '1191987770', '740112', 'Tdalhaus'),
('9118', '4615', 'Excellent - keep up the good work!\r\n\r\nShesang', '0000-00-00 00:00:00', '1191988686', '791110', 'shesang'),
('9119', '4615', 'Great Job!!!', '0000-00-00 00:00:00', '1192014959', '507414', 'NinaJo'),
('9120', '4615', 'Congratulations!', '0000-00-00 00:00:00', '1192018757', '477347', 'lorene124'),
('9121', '4616', 'Simple and to the point...I love that!', '0000-00-00 00:00:00', '1192023605', '791110', 'shesang'),
('9122', '4615', 'That\\\'s great.  You\\\'re well on your \\\"weigh\\\" now (LOL!!)', '0000-00-00 00:00:00', '1192025480', '773556', 'nellwal'),
('9123', '4606', 'I\\\'m sorry to hear about your friend. It\\\'s ok to grief and let your emotions out now. Seek help if you need it as other said.', '0000-00-00 00:00:00', '1192038740', '709247', 'ready_to_soar'),
('9124', '4612', 'go to mypyramid.gov, they will give you a plan according to your age and height.', '0000-00-00 00:00:00', '1192039085', '709247', 'ready_to_soar'),
('9125', '4604', 'I think what shesang is trying to do is express  her feelings surrounding this event - not so much looking for a solution...  \r\n\r\nIsn\\\'t it ultimately about being okay with who we are no matter what we look like and not allowing outside circumstances and people to dictate how we feel about ourselves?', '0000-00-00 00:00:00', '1192045157', '793518', 'ruthie79'),
('9126', '4610', '\\\"we will be taking a pole dancing class\\\" WoW sounds like so much fun!!!! I wish I could come! lol \r\n\r\nBut I so disagree with you here:\\\"The thought of my fat self trying to be sexy is scary.\\\" You are still SEXY!!! You are on a diet to get HEalthier and sexier! and I\\\'m so happy that even though you fell and maybe ate the wrong things, you still got up and ur trying to do the right thing..!You can do this girly!', '0000-00-00 00:00:00', '1192047117', '772543', 'Ms.Valencia'),
('9127', '4610', 'I know what you mean about weekends!  Weekends are my downfall.  I sometimes think I look forward to them so much because I \\\"allow\\\" myself to indulge a little... I think I need to re-think that strategy!\r\n\r\nHave fun with the pole dancing class!! Be sure to let us all know how it went', '0000-00-00 00:00:00', '1192050888', '766404', 'Slightly Off'),
('9128', '4613', 'YAY!  congrats on the compliment!  I love it when that happens!', '0000-00-00 00:00:00', '1192051005', '766404', 'Slightly Off'),
('9129', '4615', '7.5 lbs!?!? Thats crazy!  Good work!', '0000-00-00 00:00:00', '1192051043', '766404', 'Slightly Off'),
('9130', '4622', 'I can totally relate to feeling overweight all my life.  I was kind of a pudgy kid, but not THAT overweight.  However since I loved swim team, that swimsuit sure made me feel enormous in front of my peers.  In high school I lost a ton - got down to 106 lbs at one point.  I could wear a size 4, but I never got over feeling fat.  I did 100 situps several times every day, but could never get those perfectly sculpted abs... so I thought I was fat.  Man would I LOVE to be 106-lbs \\\"fat\\\" today!!!\r\n\r\nAt some point I think you tend to become what you see yourself as, if that makes any sense.  I always felt fat, so I gave up and became fat???  I don\\\'t know, but you\\\'re right - part of the journey is loving the skin you\\\'re in, as you work to make yourself HEALTHY... not just \\\"thin\\\".  \r\n\r\nGood luck on your first 10K.  When I lose more weight, I may get back in to running too.  I used to enjoy it... and I\\\'d love to hear about your journey as you progress!  :)', '0000-00-00 00:00:00', '1192052030', '728919', 'k8enmatt'),
('9131', '4622', 'You make a great point about \\\"becoming what you see yourself as\\\"! Some good food for thought!  Thanks.', '0000-00-00 00:00:00', '1192059925', '793518', 'ruthie79'),
('9132', '4624', 'Great attitude!', '0000-00-00 00:00:00', '1192065153', '668429', 'Rachel Leah'),
('9133', '4621', 'at least you figured out your problem fairly early! hang in there, sounds like you\\\'re still doing great', '0000-00-00 00:00:00', '1192065231', '668429', 'Rachel Leah'),
('9134', '4594', 'Bulking up? Why don\\\'t they just ask people who they don\\\'t have to airbrush? Jeez', '0000-00-00 00:00:00', '1192065337', '668429', 'Rachel Leah'),
('9135', '4624', 'Thanks for the inspiration!', '0000-00-00 00:00:00', '1192069232', '787746', 'pixielover'),
('9136', '4625', 'Michelle, \r\n\r\nBoy do I understand \\\"tired\\\" and plateaus.  It seems like my body will drop weight all at once then regain 10 pounds and stay there for months, sometimes years.  Many times I have been at the end of my rope and feel like why bother.  Then after sticking to it things turn, I feel more positive and perhaps my clothes fit better, etc.  \r\n\r\nI have no tips for you other than encouragement. Keep up the good work and if you need an ear I am here for you to bounce things off of. \r\n\r\nCheers!  \r\n\r\nShesang', '0000-00-00 00:00:00', '1192072680', '791110', 'shesang'),
('9137', '4622', 'Keep up the great work - I\\\'m so proud of you!', '0000-00-00 00:00:00', '1192075489', '791110', 'shesang'),
('9139', '4624', 'yeah rYt...never bit up yourself.', '0000-00-00 00:00:00', '1192087550', '794380', 'jigger_brandy'),
('9140', '4628', 'I usually get my exercise in during lunch.  I also bike or walk to and from work as well.   I find that when I come back to work from exercising I feel energized and usually I\\\'m more productive!', '0000-00-00 00:00:00', '1192105358', '766404', 'Slightly Off'),
('9141', '4625', 'I have heard a lot of people say to add 100 or 200 calories a day and sometimes that works. I know it helped me, I was exercising too much for the amount of calories that I was eating so my body just held onto that fat. \r\nGood luck to you and don\\\'t give up!', '0000-00-00 00:00:00', '1192106154', '477347', 'lorene124'),
('9143', '4631', 'You have been doing great with all of this, and I for one am quite proud of you.  I too need a kick in the butt, so I understand.  So, as your friend, here is your kick! LOL', '0000-00-00 00:00:00', '1192110017', '693616', 'MissaSusie'),
('9144', '4626', 'I am glad to see that you are looking towards the positive instead of the negative.  It can be hard to maintain a positive attitude sometimes.  I have a hard time counting calories too.  I am the type of person who grazes on food all day if I am not aware of what I am eating.  I just have to force myself to find the time, but I am sure that once you get the hang of it, it will become second nature to you.  Good luck and try to find a workout that you really love.  It is much easier to stick to that way!', '0000-00-00 00:00:00', '1192110236', '693616', 'MissaSusie'),
('9145', '4627', 'Just wanted to say... Congratulations!', '0000-00-00 00:00:00', '1192117383', '728919', 'k8enmatt'),
('9146', '4630', 'Is it the Arc Trainer?  This machine kills me, it is hard!  But I\\\'ve been steadily building up endurance on it.  It burns a ton of calories and I saw some great results when I started using it!', '0000-00-00 00:00:00', '1192117576', '728919', 'k8enmatt'),
('9147', '4632', 'Thats too bad!  Make sure you go to the one this friday!  Maybe you will learn some good things to do on your own.', '0000-00-00 00:00:00', '1192118255', '766404', 'Slightly Off'),
('9148', '4634', 'Man, that first costume is one I\\\'ve been wanting to go as for years but couldn\\\'t figure out how to do...one I saw the girl\\\'s page about how to make it, though...ugh, just too much work!  (And I\\\'m not terribly creative or good at doing creative things, or I probably would have figured out how to do it myself in the first place!)', '0000-00-00 00:00:00', '1192124884', '625557', 'tetera'),
('9149', '4636', 'Remeber its never to late to post on the meal tracker, just got to change the date on the little calender. And the arm muscle will get stronger just becareful you dont over do it with muscles that you dont normally work or work in a diffrent way!! Good Luck', '0000-00-00 00:00:00', '1192128881', '779656', 'ar5689'),
('9150', '4625', 'I would say calories too. I plateaued for two months and it turned out that I was taking more calories than I thought. So track and know how much you are getting in, then experiment with decreasing or increasing your calories for a few weeks. Best wishes.', '0000-00-00 00:00:00', '1192129526', '709247', 'ready_to_soar'),
('9151', '4622', 'This is so funny, I was looking at high school photos of myself this morning and I thought \\\"I didn\\\'t look to bad then.\\\" All through high school I thought I was huge. Granted I was a little overweight, but I would love to be that weight again...because I was hot!!! So, you\\\'re right. We need to learn to be satisfied right now. Keep up the good work.', '0000-00-00 00:00:00', '1192129915', '399880', 'butterpecan-ts'),
('9152', '4626', 'I hate counting calories. For some people it\\\'s necessary. But, what I found that was helpful is eating A LOT of fruit and vegatables. Keep fruit with you all the time so you can snack on it. For your meals, cut your normal portion of food in half and make the rest of it vegatbles. You\\\'ll be amazed on how well it cuts down on the calories and you don\\\'t feel deprived. Hope this is a helpful tip. Keep up the good work. You have made a lot of great progress.', '0000-00-00 00:00:00', '1192130779', '399880', 'butterpecan-ts'),
('9153', '4624', 'And also look at that fact that you did half a mile. Some exercise is better than none at all. you didn\\\'t reach your goal, but you definitely didn\\\'t fail. You did great.', '0000-00-00 00:00:00', '1192131027', '399880', 'butterpecan-ts'),
('9154', '4623', 'It\\\'s amazing house clutter in the house can have such an affect on your life. I dealt with it for a year, and got depressed often because of it. Finally, I got a maid...lol. The clutter is gone and I feel free. Congratulations on the loss. You are such an inspiration.', '0000-00-00 00:00:00', '1192131296', '399880', 'butterpecan-ts'),
('9155', '4581', 'Thanks guys. The stent comes out Monday and I haven\\\'t really felt right all week. I really feel like something is off with my digestive system. Hopefully it can be corrected soon.', '0000-00-00 00:00:00', '1192135168', '255136', 'troopermom'),
('9156', '4637', 'I am glad to hear that you are not letting that comment get you down. I encourage you to continue to work harder regardless of what anyone else says to knock you down or make you feel bad. I take all insults and negative talk as a motivator booster now because I purpose to lose this weight to become a healthier me. You can do it and remember you have Jesus and your online diet buddy to help you through this. Keep on doing what you are doing and you will accomplish your goals. You are doing a wonderful job.', '0000-00-00 00:00:00', '1192145182', '781254', 'star_diet'),
('9157', '4624', 'Thanks everyone for all of your comments! I really appreciate it. Many blessings to all of you!', '0000-00-00 00:00:00', '1192145407', '781254', 'star_diet'),
('9158', '4626', 'I am glad to hear that you are eating breakfast! I saw your post about you hating breakfast. So what are you eating now for breakfast? I encourage you to keep up the good work and take it one step at a time! I believe that you can do it.\r\n\r\nStar', '0000-00-00 00:00:00', '1192147535', '781254', 'star_diet'),
('9159', '4637', 'Wow, I\\\'m sure he wishes he could take that back... Keep up the positive self-talk - it is the only way you will be successful on your journey.', '0000-00-00 00:00:00', '1192159093', '791110', 'shesang'),
('9160', '4638', 'Apples tend to give me energy, too...so do bananas.  I find that eating those in the morning is better than a cup of coffee and there\\\'s not the \\\"crash\\\" that caffeine gives you!', '0000-00-00 00:00:00', '1192183888', '625557', 'tetera'),
('9161', '4636', 'If that arm keeps hurting, see your doctor.  Don\\\'t let this go on for more than 3 days.  It could be soft tissue damage, especially since you can\\\'t lift it. \r\n\r\nGuacomole isn\\\'t cheating.  I wish people wouldn\\\'t even think \\\"cheat\\\", but think smaller portions of calorie laden food.  Anyway, it is a very healthy fat and isn\\\'t \\\"BAD\\\" for you.  It will help burn carbs and makes you hair shiney!  What\\\'s wrong with that outcome?', '0000-00-00 00:00:00', '1192193852', '514992', 'steffeysue'),
('9162', '4632', 'you can always pick up a Pilates video!  For beginners, Pilates for Dummies is really great!', '0000-00-00 00:00:00', '1192193946', '514992', 'steffeysue'),
('9163', '4631', 'You aren\\\'t starting over, you are dusting off your knees and running on!  You haven\\\'t lost all the gains you have made, you just laid in the dirt for a little bit!  -- You are doing just fine.  It is hard doing what you did!  AND you DID IT.  Recovery is really, really tough on all of us, but you have extra issues.  That being said, Becca, GET UP OUT OF THE DIRT!  You have more worlds to conquer!', '0000-00-00 00:00:00', '1192194236', '514992', 'steffeysue'),
('9164', '4642', 'There are a few things you can get pretty cheaply.  Some exercise balls are pretty cheap and they usually come with a video, a skipping rope, and a small set of weights are good ideas.  For videos I got: \\\"The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action)\\\"  Its with Jillian Michaels from the biggest loser!  Also fun ones (but not a huge workout) are carmen electra\\\'s aerobic striptease videos!', '0000-00-00 00:00:00', '1192203033', '766404', 'Slightly Off'),
('9165', '4642', 'Go to www.collagevideo.com, they have reviews of the videos by personal trainers.  They give you lots of information about the video! Plus, they have some equipment, too.  You might also see if your local video store has any videos for rent, then you can try before you buy.', '0000-00-00 00:00:00', '1192204458', '514992', 'steffeysue'),
('9166', '4636', 'But, calling it \\\"cheating\\\" makes it seem so much more delicious! And it\\\'s wicked high in calories, which was the only reason I lamented it...I am trying to stay below a certain number. But thanks for the tips!', '0000-00-00 00:00:00', '1192204715', '353067', 'runawayjett13'),
('9167', '4642', 'One of the best exercise videos I ever bought, and actually use, was the Go-Go-Robics by the Pontani Sisters...I know it\\\'s a matter of taste, but it\\\'s really fun because you learn really simple dance moves and they go over it enough so that you get a pretty good low impact workout...just thought I\\\'d share...PLUS, the kids love to dance along to anything with music and dancing.\r\nHere\\\'s the link to their merch site...\r\nhttp://www.pontanisisters.com/dvd_book.html', '0000-00-00 00:00:00', '1192205017', '353067', 'runawayjett13'),
('9168', '4644', 'Have a great weekend!', '0000-00-00 00:00:00', '1192207882', '668429', 'Rachel Leah'),
('9169', '4640', 'You can do it! You\\\'re definitely taking all the right steps.\r\n\r\nAlso, I love the phrase \\\"food foreplay\\\"', '0000-00-00 00:00:00', '1192207960', '668429', 'Rachel Leah'),
('9170', '4639', 'Have a great weekend and a great weigh in!', '0000-00-00 00:00:00', '1192208000', '668429', 'Rachel Leah'),
('9171', '4642', 'I also have a small set of weights, a resistance band, a stability ball, a thighmaster (yeah, yeah, it was $5, don\\\'t laugh! :P) and I use the Walk Away the Pounds DVDs as well.', '0000-00-00 00:00:00', '1192208818', '625557', 'tetera'),
('9172', '4434', 'I heard that Ephedra was banned???? Anyway, I never liked the way it may me feel. Had it one of those gym drinks and sent me over the edge. I thought I was about to have a heart attack. Have tried red bull,(though not a diet product) but don\\\'t like the taste. I use Trim For Life 3 energy supplements and their pretty good, green tea w/ caffeine. At least it helps me get to the gym, I try other stuff but never can stick to it long enough so it works. Best thing that works is exercise and trying to find the activity that you like, walking, jogging, biking. I like to jog and when I am consistant, the pounds just stay away, even if i eat a little more...just need to burn more calories than we eat', '0000-00-00 00:00:00', '1192214392', '795075', 'dakota26'),
('9173', '4646', 'How cool!  Way to go on the loss and the interview - let us know how the interview goes! :D', '0000-00-00 00:00:00', '1192217571', '625557', 'tetera'),
('9174', '4646', 'Thanks, I will!  I\\\'ll try and post a link on my website.', '0000-00-00 00:00:00', '1192217679', '788717', 'Sponsormyweightloss'),
('9175', '4638', 'Thanks Tetera so much for the comment! Apples and bananas makes another addition of my food energy list. Many blessings to you.', '0000-00-00 00:00:00', '1192223292', '781254', 'star_diet'),
('9176', '4648', 'It\\\'s really hard to do anything during that time. But, it\\\'s been said that walking is one of the best things you can do. You have even said that you felt much better. Good job. I am hoping I can get my butt outta bed to do some exercise when my time comes', '0000-00-00 00:00:00', '1192225641', '399880', 'butterpecan-ts'),
('9177', '4648', 'You can do it! I encourage you to give it a try! I also challenge you to get out of bed and do it, believe me you will feel so much better! Actually, today was my first time doing any type of exercise during my cycle. I didn\\\'t want to stop just because of that.\r\n\r\nThanks for your comment and support. \r\n\r\nGod bless you,\r\n\r\nStar', '0000-00-00 00:00:00', '1192226382', '781254', 'star_diet'),
('9178', '4650', 'Although not easy - you can kind of have your cake and eat it too at some of the FF places.  Burger King - Whopper Jr. without Mayo is not too bad fat and calorie wise, and their veggie burger is really good.  I gave up french fries a long time ago and I don\\\'t really miss them much (I mooch some off my husband once in a while - no more than 5-6).  I think in this country giving up fast food altogether is kind of hard. So - why don\\\'t you see what good choices you can have, unless it\\\'s just too much temptation to walk into one of the joints.  The FF chains are starting to come around and offer healthy choices.  One that\\\'s really deceptive is Arby\\\'s.  I LOVE their chicken salad until I found out how many calories were in it - 900+ for a sandwich!!  Too expensive for me.', '0000-00-00 00:00:00', '1192277101', '773556', 'nellwal'),
('9179', '4651', 'EVERYTHING is okay in moderation!  Count your calories and your fat grams.  Don\\\'t deprive yourself of the things you love.', '0000-00-00 00:00:00', '1192278541', '514992', 'steffeysue'),
('9181', '4654', 'I encourage you to be motivated by thinking about your accomplishments. Also be thankful for your accomplishments and believe that no matter what you can get back up! Please do not give up! Your picture does not display failure. Keep smiling and everything will be okay! Many blessings to you!\r\n\r\nStar', '0000-00-00 00:00:00', '1192318070', '781254', 'star_diet'),
('9182', '4654', 'What kept you motivated before?  Don\\\'t be so hard on yourself, but think about what was it that kept you motivated up until you hit this rough patch?', '0000-00-00 00:00:00', '1192363794', '773556', 'nellwal'),
('9183', '4657', 'Have you tried Dr. Pepper Zero?  (Or Diet Dr. Pepper, whatever it may be called in your area?)  I know a lot of people who had soda addictions and weaned themselves down to one diet soda a day.  I know a lot of diet soda doesn\\\'t taste good - I HATE diet coke, but love Dr. Pepper Zero and Diet Sprite!', '0000-00-00 00:00:00', '1192392806', '625557', 'tetera'),
('9184', '4648', 'Hi Star:\r\n\r\nI was in the same dilemma today. I don\\\'t think that men will ever be able to comprehend the amount of fatigue and pain that we go through. I am glad that you stuck it out and got up and kept on moving! I did too and I also felt better. Keep on going and keep up the good work!\r\n\r\nSincerely,\r\nLiza', '0000-00-00 00:00:00', '1192400057', '785914', 'Lizasinger'),
('9185', '4657', 'I have the book, \\\"The DASH Diet Action Plan\\\" by Marla Heller, MS, RD.  DASH stands for Dietary Approaches to Stop Hypertension, it  can lower your blood pressure and cholesteral in as little as two weeks.  Even if you don\\\'t have these problems, this diet will help keep you from having these problems!  It has recipes and easy food ideas, to help with that \\\"grabbing anything\\\" to eat, mode.  It is a balanced approach to eating healthy.  You can start eating healthy right away, you probably have everything you need in your cupboards to begin a healthy lifestyle today!', '0000-00-00 00:00:00', '1192402935', '514992', 'steffeysue'),
('9186', '4648', 'Hi Liza:\r\n\r\nI don\\\'t think that they will either! I am glad that I decided to walk. After I walked, this was the first time that I really felt good during this time. I am going to continue my walking routine no matter what. \r\n\r\nThanks so much for the comment and I really appreciate your encouragement and support!\r\n\r\nGod bless you,\r\n\r\nStar', '0000-00-00 00:00:00', '1192427137', '781254', 'star_diet'),
('9187', '4663', 'Maybe you\\\'re not eating enough. It took me a while to realize that if you let yourself stay hungry for a long time then when you do eat your body stores it as fat. Try eating small meals during the day and always try to get breakfast in. We all have that \\\"who cares\\\" day. Believe me, I had mine yesterday!! But don\\\'t give up!! I hope I helped at least a little!! :)', '0000-00-00 00:00:00', '1192456842', '662391', 'missmomofkja'),
('9188', '4652', 'Congrats on the weight loss! 9 pounds is awesome! Keep up the good work.', '0000-00-00 00:00:00', '1192458047', '766404', 'Slightly Off'),
('9189', '4663', 'Read this:  http://www.diet.com/member/viewtopic.php?t=8392\r\n\r\nIt is a brief explanation why we seem to gain weight.  If you are sore, you need to rest your muscles a day or two.  Muscles get stronger with rest not stress!  Even elite athletes only do their sport 3 -5 times a week and rest and cross train!', '0000-00-00 00:00:00', '1192460443', '514992', 'steffeysue'),
('9190', '4634', 'Hahaha! This is a great blog. I especially like the photos :) Made me really crave something pumpkin', '0000-00-00 00:00:00', '1192474194', '780760', 'SavvySnacker'),
('9191', '4664', 'Isn\\\'t it amazing how great you feel after exercising? I can feel a difference in the way I walk and the way I present myself when i exercise in the morning. Keep up the great work.', '0000-00-00 00:00:00', '1192478452', '399880', 'butterpecan-ts'),
('9192', '4670', 'have you taken measurements? Because you have kicked up your exercise a lot, you body might be in a little shock and that\\\'s why you don\\\'t see a weight change. But, if you are taking your measurements, you will see the change.', '0000-00-00 00:00:00', '1192480330', '399880', 'butterpecan-ts'),
('9193', '4674', 'I know those weekends. In fact, that\\\'s every weekend...haha. If the scale is gonna make you depressed, don\\\'t get on it. Get back on track. You\\\'ve done so great so far. We are all entitled to one bad weekend', '0000-00-00 00:00:00', '1192480618', '399880', 'butterpecan-ts'),
('9194', '4670', 'Sometimes one week you wont see a drop but the next week you\\\'ll get an even bigger one! Don\\\'t lose hope!!', '0000-00-00 00:00:00', '1192481510', '766404', 'Slightly Off'),
('9195', '4674', 'Just hang in there.  Weekends are tough for me too, but we gotta pick ourselves up from the fall and keep going!', '0000-00-00 00:00:00', '1192485498', '728919', 'k8enmatt'),
('9196', '4659', 'good luck!', '0000-00-00 00:00:00', '1192491750', '668429', 'Rachel Leah'),
('9197', '4678', 'The most anyone should ever lose per week for a healthy weight loss is 1-2 pounds a week, so one pound is a VERY good start!  You may be working out 5 days a week, but you have to burn 3500 calories a week to lose just one pound.  So, that\\\'s a deficit of 500 calories a day through diet and exercise just to lose that one pound a week!  It is a lot of work, but remember - you didn\\\'t put the weight on overnight, you won\\\'t lose it overnight, either!', '0000-00-00 00:00:00', '1192493985', '625557', 'tetera'),
('9198', '4653', 'Best wishes. You can do it one pound at a time.', '0000-00-00 00:00:00', '1192494940', '709247', 'ready_to_soar'),
('9201', '4668', 'i think this is so awesome and i can\\\'t wait to try it! i\\\'m already fit and eating healthy but i\\\'m still having a hard time trying but i can\\\'t wait!', '0000-00-00 00:00:00', '1192498247', '693653', 'ugger'),
('9202', '4676', 'hey dont worry,the same happened to me,too! actually you will realise you have not gained at all but have not lost either,so get back on track....i hope i do,too....cause i started my day with a bar of chocolate as i have been feeling really down lately....didn;t get the promotion i was promised and my world just tumbled!!!!!but i am not a loser ,i will start my diet again not toorrow but today!!!!!!!!!!!', '0000-00-00 00:00:00', '1192510536', '757779', 'lalousi'),
('9203', '4677', 'I just wanted to offer some reassurance.  I was 308.5 lbs when I started my battle in June.  I quickly jumped headfirst into healthy eating and joined the gym, working out 30 min per night at least 4-6 days per week.  Week one I lost 9.5 lbs, week two I lost a couple pounds, then I stalled out for a week or so.  I think I even gained a pound or two before I started losing steadily again.  \r\n\r\nSo, don\\\'t get down on yourself.  You\\\'re doing great, it is just the way our bodies seem to work.  I kept at it and now I\\\'m down 44 lbs, but still have plenty more to go and I\\\'ve hit another plateau.  It is frustrating, but I know if I keep at it I will start to see change again soon!\r\n\r\nCongratulations on all your hard work, and I know you\\\'ll start to see a loss again soon!', '0000-00-00 00:00:00', '1192545116', '728919', 'k8enmatt'),
('9204', '4664', 'Hi Butterpecan!\r\n\r\nIt\\\'s amazing, because from every walk and every workout it moves me closer to my goal weight and shape. It\\\'s been said walking helps your posture and  alertness. How many miles are you walking?\r\n\r\nMany blessings to you!', '0000-00-00 00:00:00', '1192546544', '781254', 'star_diet'),
('9205', '4676', 'Hi Butterpecan!\r\nIt\\\'s great that you got back up! Keep moving forward and look for healthy alternatives to fulfill your sweet cravings. \r\n\r\nLet\\\'s say that you like to eat ice cream at night, replace with frozen yogurt or sherbet. It will give you the fulfillment you crave without all the calories and additional fat.\r\n\r\nI hope this helps!', '0000-00-00 00:00:00', '1192547261', '781254', 'star_diet'),
('9206', '4667', 'Good luck with the \\\"no drinking\\\" thing! I have always been, shall we say, an \\\"avid drinker\\\"? but in the past two and half months have only drank once, and it really has helped me a lot. It\\\'s VERY hard, though, so tell your boyfriend to drink alone! he he he', '0000-00-00 00:00:00', '1192553454', '353067', 'runawayjett13'),
('9207', '4682', 'Wow... that sounds like a pretty good reason not to go to the gym!  Do you have any workout videos at home?  Next time put on a good cd and dance around the livingroom!!!', '0000-00-00 00:00:00', '1192557442', '766404', 'Slightly Off'),
('9208', '4681', 'Programming - pure and simple.  Just look in the checkout line of any grocery store and just count the number of articles about diet and weight loss listed on the front page of women\\\'s magazines.  You are not alone - it\\\'s a driving part of our culture and very difficult not to be influenced by the constant bombardment in modern media that women must be beautiful, young and thin.  Don\\\'t beat yourself up - just try to see it for what it is, and realize that most of those women on the covers of magazines have been photoshopped into Barbie dolls and no one really does look like that in real life.  Everyone has their flaws and struggles.........', '0000-00-00 00:00:00', '1192558023', '773556', 'nellwal'),
('9209', '4686', 'I can understand that...I\\\'m having a heck of a time losing these last 15 pounds...congratulations on being halfway to your goal! \r\n:D', '0000-00-00 00:00:00', '1192561506', '625557', 'tetera'),
('9210', '4685', 'SPAM', '0000-00-00 00:00:00', '1192564429', '514992', 'steffeysue'),
('9211', '4686', 'We have very similar goals!! \r\nI started around 138, I\\\'m at 129.8 right now, aiming for 123 by the end of the challenge and ultimately 120!\r\n\r\nThe last few pounds always seem to be the toughest!!', '0000-00-00 00:00:00', '1192566516', '766404', 'Slightly Off'),
('9212', '4689', 'I am so proud of you.  Inspiring, really - Resolution Run, no sweat!', '0000-00-00 00:00:00', '1192569276', '791110', 'shesang'),
('9213', '4690', '3 lbs in a week or in a month or... what?  Logic seems to tell me that you are probably gaining muscle with all the working out.\r\n\r\nA gain of 3 lbs of fat would mean an excess of 10,500 calories... that\\\'s over your regular calories required to maintain your weight day to day, plus everything you burned off with those workouts.  That just seems a bit much.\r\n\r\nI\\\'d say definitely work on getting the eating under control to see a loss, but also take measurements.  You might be losing fat and gaining muscle!  Which is good, because muscle burns your fat for you just by being there!  :)', '0000-00-00 00:00:00', '1192578536', '728919', 'k8enmatt'),
('9214', '4690', '100 calorie packs and sugar-free pudding definitely aren\\\'t bad foods! They\\\'re only bad when you go out of control with portions... otherwise, they\\\'re usually pretty healthy options. Good food choice!!', '0000-00-00 00:00:00', '1192583612', '48849', 'rayychill'),
('9215', '4692', 'I would never feel bad about going to the melting pot!  It\\\'s not a place you go very often (I\\\'ve been only once - it\\\'s expensive!)  and it\\\'s an unusual treat.  Glad you enjoyed it!', '0000-00-00 00:00:00', '1192633427', '625557', 'tetera'),
('9216', '4694', 'Run after some of those Cowboys!!  Yee-Ha!!  I always wanted to go to the Stampede.  Have fun.', '0000-00-00 00:00:00', '1192639163', '773556', 'nellwal'),
('9217', '4690', 'Check out this answer the trainer gave me in regards to weight gain during the beginning of an exercise program, or after intensive exercise.  http://www.diet.com/member/viewtopic.php?t=8392', '0000-00-00 00:00:00', '1192639779', '773556', 'nellwal'),
('9218', '4695', 'Ugh.... I hate not being able to work out! That\\\'s when you realize that you are making progress, when you actually want to work out. \r\n\r\nPerhaps the weight loss will fuel your motivation!', '0000-00-00 00:00:00', '1192644991', '780760', 'SavvySnacker'),
('9219', '4608', 'Seroiusly! Why do they have to taste so good.... Once you start losing and getting healthy, you realize that not all healthy stuff tastes bad.\r\n\r\nOh and as a personal trainer, I have to tip you off that if you don\\\'t anything the day before your metabolism is like a dead car and will not burn anything you put into your body. Keep snacking all day to start burning while at rest!', '0000-00-00 00:00:00', '1192645170', '780760', 'SavvySnacker'),
('9220', '4693', 'I love when things start going your way... Sitting at a desk all day makes it really difficult to burn calories, but it looks like you\\\'ve gotten it down!', '0000-00-00 00:00:00', '1192645264', '780760', 'SavvySnacker'),
('9221', '4697', 'Words can\\\'t express the outrage I feel every time I hear something like this.  Unfortunately it\\\'s the same all over with children\\\'s protection services from what I can gather. Sorry - I don\\\'t know what to say except I hope things work our some how.', '0000-00-00 00:00:00', '1192645983', '773556', 'nellwal'),
('9223', '4693', 'What a smart idea! I should get more active at my desk too. BTW, thanks so much for that link. It makes sense why I am having a weight gain.', '0000-00-00 00:00:00', '1192650797', '399880', 'butterpecan-ts'),
('9224', '4692', 'I agree with tetera. You sound like you really enjoyed yourself. It is only a problem when you make a habit of it. But, you are getting back on track today. No need to feel guilty.', '0000-00-00 00:00:00', '1192650886', '399880', 'butterpecan-ts'),
('9225', '4696', 'WOW! congratulations! I bet you spent the rest of the day on cloud nine. I know you\\\'ll reach your new goal', '0000-00-00 00:00:00', '1192651175', '399880', 'butterpecan-ts'),
('9226', '4697', 'That\\\'s terrible - I remember a situation similar to that (obviously I didn\\\'t know all of the details, though) when a someone I knew worked for a similar department, and there was this huge uproar about not sending the child to live with the other parent.  I think they are concerned with placing children permanently, but hopefully they\\\'ll see that your sister\\\'s place is much more appropriate before your niece\\\'s father does something to make them have to remove her again.  I\\\'ll be keeping you and your family in my thoughts and prayers.', '0000-00-00 00:00:00', '1192651407', '625557', 'tetera'),
('9227', '4690', 'I admire your dedication to exercising - way to go!  \r\n\r\nI am also a \\\"nighttime nibbler\\\"... I have found by mixing up my evening routine I avoid the urge to eat.  Basically I eat when I\\\'m bored or when I\\\'m sitting watching TV. If I am up and about and actively doing an activity that nagging urge to put something in my mouth is forgotten.  \r\n\r\nAlso - a snack I love is frozen blueberries.  This satisfies my \\\"munchie urge\\\", tastes really great, and doesn\\\'t wreck my diet!  \r\n\r\nHope that\\\'s helpful :)', '0000-00-00 00:00:00', '1192656851', '793518', 'ruthie79'),
('9228', '4657', 'I\\\'ve never tried Dr. Pepper zero. I normally can\\\'t stand diet drinks. But it may be something to try.\r\n\r\nSomeone else told me about the DASH diet. I don\\\'t have the book, but I checked into it on the internet and like what I saw.', '0000-00-00 00:00:00', '1192663126', '414456', 'tobyelaine'),
('9229', '4653', 'Thanks. I\\\'m working on it. :)', '0000-00-00 00:00:00', '1192663190', '414456', 'tobyelaine'),
('9230', '4668', 'Excellent, keep us posted!!  And, if you think or additional small changes that work for you, please feel free to share!', '0000-00-00 00:00:00', '1192665054', '7208', 'RDShauna'),
('9231', '4699', 'mmm Trader Joe\\\'s , I couldn\\\'t get past thinkin about all the yummy food they have there from your post lol but great job on the moderation! Compromise is a great thing :)', '0000-00-00 00:00:00', '1192670208', '746603', ':YeNNi:'),
('9232', '4686', 'awesome, thanks guys for your comments and support.. i\\\'m soo going to need it...', '0000-00-00 00:00:00', '1192672042', '585885', 'chrissy75'),
('9233', '4698', 'You\\\'re light years ahead of me!  I never went to meet with a trainer at my gym.  They will track my weight and BMI and measurements and fitness level for free and give me tips on how to fix the problem areas.... but I\\\'m way too embarrassed to have them scrutinize me.  So, I never went.  Hot chicks, hot guys - doesn\\\'t matter, I don\\\'t need them assessing anything, lol.', '0000-00-00 00:00:00', '1192673236', '728919', 'k8enmatt'),
('9234', '4699', 'Mmm cookies!  I wonder if we have those Trader Joe\\\'s in Canada. \r\n\r\nGood work!', '0000-00-00 00:00:00', '1192675011', '766404', 'Slightly Off'),
('9235', '4702', 'OH! I wanna do those push ups like Jillian too! She\\\'s hardcore! \r\nCongrats on the 20lbs so far!', '0000-00-00 00:00:00', '1192675149', '766404', 'Slightly Off'),
('9236', '4703', 'I\\\'m so hungry right now eating (uhhh I mean reading LOL! I thought this typo was too funny to delete) this... I was like mmmm grapes lol.  I just try to busy myself doing something.  Reading blogs, a book... try to go to sleep.  Although sometimes I find I\\\'m to hungry to sleep.  Sometimes water helps... but sometimes I have to have a small snack.', '0000-00-00 00:00:00', '1192675362', '766404', 'Slightly Off'),
('9237', '4702', '20 lbs is GREAT!!  Good work!!', '0000-00-00 00:00:00', '1192705332', '773556', 'nellwal'),
('9238', '4699', 'Good Job!!', '0000-00-00 00:00:00', '1192705912', '773556', 'nellwal'),
('9240', '4706', 'Its always so hard to eat right when you aren\\\'t at home! Good work on getting in that 45 min workout!', '0000-00-00 00:00:00', '1192720043', '766404', 'Slightly Off'),
('9241', '4703', 'Hi Slightly: \r\n\r\nThanks for your reply. This is the worst part for me! I am pretty good about going to the gym, eating healthy (most of the time), but at night watch out. I am going to try to do what you suggest and busy myself. That is what I did last night by writing this blog and then I did not eat. We can do it!!! \r\n\r\n-Liza', '0000-00-00 00:00:00', '1192720501', '785914', 'Lizasinger'),
('9242', '4695', 'feel better! try asking Dr. Kushner? maybe he knows whats up\r\n\r\nand good work this week on losing weight', '0000-00-00 00:00:00', '1192723169', '798093', 'lunagirl'),
('9243', '4704', 'yum leftovers are the best, what a good idea', '0000-00-00 00:00:00', '1192723201', '798093', 'lunagirl'),
('9244', '4700', 'sounds like you guys make a great team!', '0000-00-00 00:00:00', '1192723566', '798093', 'lunagirl'),
('9245', '4688', 'hope you\\\'re feeling better!', '0000-00-00 00:00:00', '1192723619', '798093', 'lunagirl'),
('9246', '4683', 'GOOD WORK!', '0000-00-00 00:00:00', '1192723649', '798093', 'lunagirl'),
('9247', '4707', '\\\"You will never regret a workout after it is done.\\\"\r\n\r\nI really like that!', '0000-00-00 00:00:00', '1192724400', '668429', 'Rachel Leah'),
('9248', '4699', 'i knew you could do it!', '0000-00-00 00:00:00', '1192725902', '668429', 'Rachel Leah'),
('9249', '4683', 'Thanks a lot for your comment, I really appreciate your support and encouragement.\r\n\r\nHave a great day!\r\n\r\nStar', '0000-00-00 00:00:00', '1192728708', '781254', 'star_diet'),
('9250', '4707', 'Great blog! I will definitely put some of these things into practice. Especially planning my day and scheduling some me time. My kids are involved with all of my activities, they keep me going! They are wonderful motivators! I enjoy your blogs, keep them coming!\r\n\r\nStar', '0000-00-00 00:00:00', '1192729590', '781254', 'star_diet'),
('9251', '4698', 'I hear you k8enmatt... A lot of \\\"trainer\\\" people can make you feel like you are a failure because you don\\\'t look like a supermodel but once in a while you come across a \\\"real\\\" trainer who can put you at ease.  When you do find someone who can keep you accountable without being judgmental, they\\\'re well worth their weight in gold!!  ', '0000-00-00 00:00:00', '1192730218', '793518', 'ruthie79'),
('9252', '4702', 'I read your profile; You are hysterical. The 20 pounds are wonderful. I\\\'m glad you joined the blogging crowd. Even if you have a boring blog sometimes, it is still encouraging to the rest of us.', '0000-00-00 00:00:00', '1192736040', '399880', 'butterpecan-ts'),
('9253', '4703', 'You sound like me...lol. I hate it when 9pm comes around. I could eat 2 whole days worth of calories during the next two hours. But, so far, what has been working is participating in some more exercise. I got a recumbent exercise bike and I get one that at 9pm; soon the cravings go away. I have only been doing this for a couple of days, but so far it\\\'s working.', '0000-00-00 00:00:00', '1192736306', '399880', 'butterpecan-ts'),
('9254', '4711', 'Yay! Good work!', '0000-00-00 00:00:00', '1192765079', '766404', 'Slightly Off'),
('9255', '4711', 'Congratulations - 1 pound IS a big deal!  It won\\\'t all come off at once, so every pound matters - way to go!', '0000-00-00 00:00:00', '1192768703', '625557', 'tetera'),
('9256', '4713', 'Sorry that the prof didn\\\'t give you a break - that was kind of rude I think.  My professors used to let me off to go to Mardi Gras!!!  Work harder during the second part of the semester and maybe you can pull off a C just to spite him.', '0000-00-00 00:00:00', '1192798928', '773556', 'nellwal'),
('9257', '4713', 'Oh man! Thats brutal! I don\\\'t understand why profs can\\\'t be a little more relaxed about stuff like that.  Life happens!', '0000-00-00 00:00:00', '1192799290', '766404', 'Slightly Off'),
('9258', '4714', 'Stress makes me eat more! But not good stuff!  I hope everything turns around for you quickly!', '0000-00-00 00:00:00', '1192799679', '766404', 'Slightly Off'),
('9259', '4711', 'Good for you - you may find the next time you get on the scale that you\\\'ve lost a chunk.  That\\\'s the way it works with me anyway.', '0000-00-00 00:00:00', '1192800022', '773556', 'nellwal'),
('9260', '4716', 'If you went to tennis and tracked your eating habits then I would NOT say that this week was a failure.  I think I would consider it a complete success under the circumstances.  Small changes make for big, long lasting results.  Good job.', '0000-00-00 00:00:00', '1192800218', '773556', 'nellwal'),
('9261', '4703', 'Hi Butterpecan-ts:\r\n\r\nThat is a great idea! I will have to try it. Thanks for the inspiration!\r\n\r\n-Liza', '0000-00-00 00:00:00', '1192804098', '785914', 'Lizasinger'),
('9262', '4715', 'OH!  I looked into the Body Bugg and it looks really interesting!  Let me know how it works!!!', '0000-00-00 00:00:00', '1192806743', '766404', 'Slightly Off'),
('9263', '4720', 'Glad you\\\'re back.', '0000-00-00 00:00:00', '1192815727', '773556', 'nellwal'),
('9264', '4702', 'I did some research into the BodyBugg and bought one.  That\\\'s for mentioning it - I never would have heard of it otherwise.  I\\\'m looking forward to using it.', '0000-00-00 00:00:00', '1192816080', '773556', 'nellwal'),
('9265', '4720', 'Welcome back!', '0000-00-00 00:00:00', '1192816586', '766404', 'Slightly Off'),
('9266', '4716', 'I second what nellwal said...also, the treats you mentioned are relatively low in fat, I believe (if not low in calories!)  I love big chocolate bars and such around Halloween so I guess I should count myself fortunate that it\\\'s not such a big deal in this country (though I do miss that!)', '0000-00-00 00:00:00', '1192819514', '625557', 'tetera'),
('9267', '4713', 'I\\\'m so sorry to hear that...is there a student advice centre or something you can go to or a department head (someone OVER his head) that you can talk to about making up the final?', '0000-00-00 00:00:00', '1192819618', '625557', 'tetera'),
('9268', '4709', 'Hey Star!  New poster here - Congratulations on your faithful exercise.  My first thought about your arm goes back to what a trainer told me back in my college days.  His opinion was that one should be super careful, if even bother at all with walking with weights in your hands or strapped around your legs.  His opinion was that it creates dead weight and disproportioned weight distribution that could cause injury.  \r\n\r\nI\\\'m not a trainer or doctor, or anything, so I can\\\'t comment as an expert....but maybe somehow the weight caused a muscle strain or tear.  If I were in your shoes, I would keep walking, stretch well in your upper body and not use the weights for a while.\r\n\r\nBlessings!', '0000-00-00 00:00:00', '1192832177', '798704', 'bagette'),
('9269', '4724', 'Wow - no alcohol - I don\\\'t think I could do that while out doing this much partying.  Great job for you. Good for the diet and good for the bank account!!  Great job!!', '0000-00-00 00:00:00', '1192883799', '773556', 'nellwal'),
('9270', '4724', 'That is awesome! You obviously have a great deal of self control. I think that it is great that you are really putting yourself and your health first! Keep up the great work!!!\r\n\r\n-Liza', '0000-00-00 00:00:00', '1192892911', '785914', 'Lizasinger'),
('9271', '4724', 'Awesome self control!  You rock!', '0000-00-00 00:00:00', '1192920739', '728919', 'k8enmatt'),
('9272', '4725', 'I\\\'m sure things will find a way to balance out :D If you have any questions re: the BodyBugg, don\\\'t be shy to give me a msg, although I\\\'ve only been on it for a month, I\\\'m more than happy to help you out :)', '0000-00-00 00:00:00', '1192933232', '746603', ':YeNNi:'),
('9273', '4711', 'Congrats! The best motivation I think is progress; so 1 lb IS a great achievement in the right direction :) \r\n\r\n\\\"A journey of 1000 miles begins with one step\\\"', '0000-00-00 00:00:00', '1192933790', '746603', ':YeNNi:'),
('9274', '4726', 'haha YAY for losing lbs! Btw I absolutely LOVE your picture of your \\\"hot dog\\\", it is friggin ADORABLE!! ( I always want to point him/her out and show everyone in sight) :D', '0000-00-00 00:00:00', '1192934008', '746603', ':YeNNi:'),
('9275', '4730', 'If you can hold your own under all this stress then you are doing great!!!  I agree that your past month has sucked and I doubt very many people could focus on diet and exercise under the circumstances.  I hope that the neck problem doesn\\\'t require surgery.  Hang in there.', '0000-00-00 00:00:00', '1192970889', '773556', 'nellwal'),
('9276', '4719', 'I totally agree with you about Oprah and her hypothyroid problem.  When I saw that on the news I thought, \\\"Give me a break. Take your pill like the rest of us, Oprah.\\\"  Now there will be thousands of women saying they cannot lose weight because of their thyroid problem.  I have been hypothyroid for years.  I cannot say whether or not it has slowed my progress, or perhaps I just eat too much.  How about you, Oprah?', '0000-00-00 00:00:00', '1192997607', '799347', 'mousekisses'),
('9277', '4733', 'awesome, congrats on the video..sounds like you\\\'re doing great on your diet... we\\\'re proud of you.... keep up the great work...', '0000-00-00 00:00:00', '1193006199', '585885', 'chrissy75'),
('9278', '4708', 'i like your inspirational poster. my roommate just got a calendar that is all inspirational posters, but with the office characters instead of nature scenes. i thought you might appreciate that since i saw the office was your favorite show in your profile!', '0000-00-00 00:00:00', '1193024519', '668829', 'asparagus ann'),
('9279', '4726', 'Wow great work!', '0000-00-00 00:00:00', '1193059127', '766404', 'Slightly Off'),
('9280', '4734', 'Last night at the gym, my husband wussed out way before me.  I was finishing up my cardio with 20 min on the Arc Trainer, and I was doing hill training for the first time so it was pretty hard.  He was standing there watching and talking to me... so I told him if he was going to watch he had to be there to encourage me like the trainers in our classes.  So we both spent the last 10 min going \\\"Come on, you can do this, this is where you make your change\\\"... \\\"Harder, harder, let\\\'s go\\\"... \\\"You\\\'re stronger than you think you are\\\"... \\\"ok, let\\\'s do it again, only this time, BETTER!\\\"  \\\"can you do it - yes or yes?  No is not option\\\"... etc.  You\\\'re right, it was fun and entertaining and helped me pass the time much more quickly.  Thanks for the tip!', '0000-00-00 00:00:00', '1193059161', '728919', 'k8enmatt'),
('9281', '4739', 'Well, it is Monday! I am pretty sure that a lot of people can relate to your \\\"I want to go back to bed\\\" feeling on what seems as if it is going to be a stressful day. \r\n\r\nIf you can just try to put on as \\\"optimistic\\\" an outlook as possible. (I know, I know what a cheesy thing to say. But it can help.) I tend to feel the same when I know that I am in for a long that will involve little to no \\\"me\\\" time. The good thing is when I am that busy I tend to feel as if I have blinked and the day is over with.\r\n\r\nIt is great that you drank less than you normally would have when going out on the weekend. I have to admit that your blog inspired me and I drank less too. So I thank you for that!\r\n\r\nJust remember that you are only human. We are all going to have bad days and slip up. Try to squeeze in at least a little something that is just for you today and before you know it you will be back in your bed, eyes opening and it will be tomorrow!', '0000-00-00 00:00:00', '1193065875', '785914', 'Lizasinger'),
('9282', '4744', 'Congrat\\\'s! ahh the wonderful world of good things happening to good people, it does exist :)', '0000-00-00 00:00:00', '1193089587', '746603', ':YeNNi:'),
('9283', '4742', 'I hope your relatives are safe.  I am praying for the SoCal folks.  Take good care of yourself.\r\nSarah', '0000-00-00 00:00:00', '1193099953', '742593', 'sarahbaran'),
('9284', '4751', 'I\\\'m really excited to hear how this bodybugg thing works!  Keep us posted!', '0000-00-00 00:00:00', '1193150248', '766404', 'Slightly Off'),
('9285', '4738', 'yum that gingerbread sounds great!', '0000-00-00 00:00:00', '1193151136', '668429', 'Rachel Leah'),
('9286', '4752', 'My best advice is - mix it up.  When I get in a routine, I quit losing until I find something new.  Here\\\'s how I\\\'ve beat my plateaus so far...\r\n\r\n1.  Increase bike time from 15 min to 30 min\r\n2.  Add time on Arc Trainer to routine (slowly increase)\r\n3.  Start Hydro Training classes\r\n4.  Increase time on Arc Trainer\r\n5.  Start using hill intervals on bike/arc trainer\r\n\r\nEvery time, just making an adjustment to my workouts has gotten me out of a slump.  So whatever you\\\'ve been doing for a workout... try switching it up and finding a new form of exercise.  This always works for me.  :)\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1193151628', '728919', 'k8enmatt'),
('9287', '4755', 'Brilliant!  :)', '0000-00-00 00:00:00', '1193156841', '514992', 'steffeysue'),
('9288', '4747', '14 pounds is definitly something to be proud of-even if you cannot tell yet.  Think of 14 lbs of ground beef-that is a lot.  Anyway, I also know what you mean about people\\\'s comments.  My family is always saying \\\"I\\\'m obsessed\\\" and \\\"One piece of chocolate cake won\\\'t kill you.\\\"  It is sooooo annoying.', '0000-00-00 00:00:00', '1193167386', '684572', 'ttulsa'),
('9290', '4751', 'Great to hear that you are getting started! I spent a few days oohing and ahhing at just how many calories certain things I did equaled to when I first got it haha You almost don\\\'t realize just how many calories \\\"normal\\\" everyday things add up to you know? Like you almost think that only when you are \\\"working out\\\" do you burn a lot of calories, but just huffin and puffin while shoppin in the grocery store, walking further to the car, carrying it inside and putting everything away in the pantry can be as similiar as some eliptical training! The best is that you can pinpoint exactly what/when/how much you did afterwards. Keep us updated, I\\\'m happy to know I have a new Bugg friend lol!!!', '0000-00-00 00:00:00', '1193184829', '746603', ':YeNNi:'),
('9291', '4759', 'That\\\'s really interesting.  But, Yenni I have some bad news about my BodyBugg!! I got a defective one and will have to send it back - probably tomorrow.  It is just broken - story of my life, anything I seem to get always breaks.  But, customer service was great and because of the inconvenience for me I got some free stuff and they are sending me another one ASAP.  I can\\\'t wait to start using it.', '0000-00-00 00:00:00', '1193185494', '773556', 'nellwal'),
('9292', '4758', 'Hi Anne,\r\nI read your blog and I\\\'m sorry you feel so alone.  How can we help you?  \r\nSarah', '0000-00-00 00:00:00', '1193186035', '742593', 'sarahbaran'),
('9293', '4747', 'I noticed changes in how my clothes fit. Also one day my face looked thinner to me! Some people started to notice now (at about 20 pounds down), but so far they are all good comments.\r\nKeep going!', '0000-00-00 00:00:00', '1193191670', '709247', 'ready_to_soar'),
('9294', '4760', 'I had a friend that was on the prescription version before they came out with the OTC.  It sounded kind of nasty to me.  She did lose some weight on it, but gained a good part of it back.  She has lost weight now and is keeping it off (60 lbs last I talked to her) but she did it with diet and walking her dog 3 miles a day.', '0000-00-00 00:00:00', '1193222928', '773556', 'nellwal'),
('9296', '4761', 'Hang in there. I am going through the same thing. It is very hard to stay motivated when you don\\\'t see any progress. Keep up the great attitude.', '0000-00-00 00:00:00', '1193232786', '576816', 'tstoneall'),
('9297', '4764', 'Wow, sounds familiar. \r\n\r\nI have not been on this site long but perhaps you can tell me whether Dr. Kushner or RD Shauna give advice on this topic. I plan to do a search through their blogs later today because it sounds like there are a few of us in this situation. \r\n\r\nAnyway, have a great day!', '0000-00-00 00:00:00', '1193235498', '791110', 'shesang'),
('9298', '4758', 'I\\\'m also happy to help.  I know it is hard, but you\\\'re on the right track.  Believe me, now is THE TIME to do it.  You\\\'re 18 - it will be SO MUCH EASIER to do it now.  Keep that in mind - you can do this!!!', '0000-00-00 00:00:00', '1193238982', '728919', 'k8enmatt'),
('9299', '4761', 'Good job of keeping at it, don\\\'t let the plateau get you down.  You\\\'ll get there!', '0000-00-00 00:00:00', '1193239183', '728919', 'k8enmatt'),
('9300', '4765', 'Just keep at it!!! I\\\'m sure in no time you\\\'ll be able to do half the class...then the whole thing!  Imagine what it will feel like to be able to come on here and tell everyone you made it through you first full step class!', '0000-00-00 00:00:00', '1193242922', '766404', 'Slightly Off'),
('9301', '4761', 'Have you considered weighing once a week instead?  Whenever I weighed once every three weeks, I either gained weight or plateaued, but when I started weekly weighing the weight seemed to come off more quickly.  I guess doing things on a weekly basis keeps you more on top of things you need to change...', '0000-00-00 00:00:00', '1193248078', '625557', 'tetera'),
('9302', '4766', 'I know exactly how you feel!  The only thing is, though, is that I put on 30 pounds in four months last year (I was already a bit overweight) and it took about twice that amount of time for me to lose those 30 pounds!  I still get discouraged sometimes, but remembering \\\"I didn\\\'t gain the weight overnight, I won\\\'t lose it overnight, either\\\" and knowing that it\\\'s more important to be healthy and make healthy lifestyle changes than to be thin really does help my outlook.  Best of luck!', '0000-00-00 00:00:00', '1193257719', '625557', 'tetera'),
('9303', '4762', 'aww that sucks about your bugg :( but glad to know you got the issue resolved, and the techinical difficulties will soon be fixed :)', '0000-00-00 00:00:00', '1193267250', '746603', ':YeNNi:'),
('9304', '4772', 'I do record everything I eat - have you tried the meal tracker on this website?', '0000-00-00 00:00:00', '1193270428', '625557', 'tetera'),
('9305', '4773', 'Wow, congratulations on the training AND on the new job!  Especially at Curves instead of a restaurant - talk about going in the other direction! :P', '0000-00-00 00:00:00', '1193270487', '625557', 'tetera'),
('9306', '4772', 'I also record everything I eat; I use the meal and exercise tracker on this site as they are really quite good.  Years ago I lost about 40 lbs by eating low fat foods. I would eat a large bowl or rice for dinner or huge bowl of cereal for breakfast.  After about six months I plateaued and joined WW.  It was then that I started to write things down.  I was stunned to see how many calories I was eating in a day.  Even when I am not 100% on program I still keep a \\\"rough\\\" food journal.  I\\\'d be lost without it.', '0000-00-00 00:00:00', '1193281284', '791110', 'shesang'),
('9307', '4771', 'Just chill girl!!  I\\\'m sure you\\\'ll look fine in your monster outfit (or whatever it is you\\\'re wearing).  You\\\'re doing great!', '0000-00-00 00:00:00', '1193310576', '773556', 'nellwal'),
('9308', '4772', 'I use the meal tracker on this site as well as\r\nfiday.com', '0000-00-00 00:00:00', '1193323668', '766404', 'Slightly Off'),
('9309', '4771', 'I get the same way around that \\\"special\\\" time of the month. (How lovely to be a woman!) I get very tired but I do feel like after I finally do drag my butt to the gym I do feel better. \r\n\r\nTry not to be too hard on yourself. So you are having an off week. Haven\\\'t we all at some point??? Just do what you can. Focus on reaching your five out of seven (which is awesome by the way!) and KNOW that you will look awesome in your costume no matter what!', '0000-00-00 00:00:00', '1193329722', '785914', 'Lizasinger'),
('9310', '4776', 'I think that you are actually in the majority.  Everyone has to find a nutrition plan that works for them - not everything works for everybody.  Looks like what you have put together sounds really good - why give Jenny Craig the money if you don\\\'t have to???.  The one thing I have found that keeps me motivated the best is giving other people encouragement.  I know it sounds a little whack - but that\\\'s what works for me.  Oh - and the though of having a full knee replacement sooner than later because I\\\'m overweight.', '0000-00-00 00:00:00', '1193330060', '773556', 'nellwal'),
('9311', '4755', 'GREAT post! I totally agree with you and I\\\'m glad you debunked that guinness myth. My dad is a huge fan of all things guinness and it was a huge relief when i found out that it really isn\\\'t as heavy as people think.\r\n\r\ni\\\'m prettty bummed out about sam adams & blue moon...those are 2 of my favorites :(\r\n\r\nbeck\\\'s light is the lowest-cal beer i\\\'ve found', '0000-00-00 00:00:00', '1193330904', '668429', 'Rachel Leah'),
('9312', '4779', 'good luck. it is definitely tough when other people are doing the food shopping and you\\\'re constantly surrounded by junk! a massage sounds like a really great reward...enjoy it :)', '0000-00-00 00:00:00', '1193331022', '668429', 'Rachel Leah'),
('9313', '4776', 'i definitely feel the same way as you and i know that my mom does, too! i think that this is a really good place for you to explore dieting...try searching through the message boards to talk to people about your goals, frustration, and achievements. good luck and welcome to the site', '0000-00-00 00:00:00', '1193331167', '668429', 'Rachel Leah'),
('9314', '4779', 'I agree with Rachel it must be very hard to be around all of that bad food. I guess that I never thought about how lucky I am to be in charge of the foods that make it into my apartment. I looked at your profile and I see that your situation seems pretty stressful in general. Take it one day at a time. Do the best that YOU can. The idea of rewarding yourself for your successes is great! Keep up the good work! You can do it!', '0000-00-00 00:00:00', '1193338821', '785914', 'Lizasinger'),
('9315', '4776', 'I think limiting calories and moving more is the only thing that will truly work for anyone - obviously there are a lot of diets that seem to work temporarily, or give you a quick weight loss.  I know that counting calories, writing down what I eat, and exercising more definitely does work for me - yes, it seems to take awhile to lose the weight but I didn\\\'t put it on overnight and it\\\'s not going to come off overnight, either!  It\\\'s also important to make these changes toward being healthy as that\\\'s more important than just being thin!  Also, logging into diet.com on a daily basis really helps me - I get a lot of support from the people here and it reminds me that I\\\'m not alone in this struggle!', '0000-00-00 00:00:00', '1193338905', '625557', 'tetera'),
('9316', '4778', 'Haha, boy do I remember those feelings...so glad I\\\'m not having to deal with that anymore but your advice is really great.  Good luck with your papers, Rachel!', '0000-00-00 00:00:00', '1193339137', '625557', 'tetera'),
('9317', '4778', 'I love it! Your posting made my day! Thanks for making me laugh! I am not in school anymore but I have a very strange schedule where I am surrounded by food and drinks at clubs and venues, out on tour  or left to my own devices in order to get things done. So I can still relate! Hmm, write a new song or eat some food? OK, OK I\\\'m writing! Have a great day!', '0000-00-00 00:00:00', '1193339334', '785914', 'Lizasinger'),
('9318', '4755', 'Sam Adams Light isn\\\'t actually that bad, it\\\'s 207 calories in 20 ounces (124 calories in a regular 12 ounce bottle, and it tastes pretty good!) I\\\'ll have to look into Beck\\\'s Light next time I\\\'m in the US...Light beer isn\\\'t so big over here!  (I\\\'ve had SA Light only in the States!)  Doubt I\\\'ll ever give up my Guinness for good though! :P', '0000-00-00 00:00:00', '1193341534', '625557', 'tetera'),
('9319', '4782', 'Yay congrats!  Doesn\\\'t it feel great to get past something that has felt like a wall?\r\nIts a nice reminder that we really can do anything we set our mind to!', '0000-00-00 00:00:00', '1193342092', '766404', 'Slightly Off'),
('9320', '4772', 'Yes, I do... and I was stunned at the results!', '0000-00-00 00:00:00', '1193343326', '728919', 'k8enmatt'),
('9321', '4782', 'Congratulations!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1193343696', '728919', 'k8enmatt'),
('9322', '4788', 'Halloween isn\\\'t such a big deal in the UK so all of the Xmas stuff is already out instead...still, my local grocery store ended up having a buy 2, get 1 free on bags of variety treatsize Cadbury chocolate treats.  I was surprised to find these ranged in calorie count from 75-85 for all but one (much bigger size double chocolate type treat, the \\\"Twirl\\\" weighing in the most at 115 calories.)  I don\\\'t feel so bad about handing these out (on the off chance we get trick or treaters) and, if we don\\\'t, I won\\\'t feel so bad about keeping them for snacks for me and my husband!', '0000-00-00 00:00:00', '1193418365', '625557', 'tetera'),
('9323', '4787', 'Trick or Treat!  Halloween just comes once a year so good luck with getting that costume done.', '0000-00-00 00:00:00', '1193422209', '773556', 'nellwal'),
('9324', '4788', 'i totally love the 100 calorie pack idea! i can really see that catching on', '0000-00-00 00:00:00', '1193424595', '668429', 'Rachel Leah'),
('9325', '4761', 'Perhaps you are losing inches.. do you take measurements?', '0000-00-00 00:00:00', '1193433188', '709247', 'ready_to_soar'),
('9326', '4772', 'I tracked for two months straight. It was a great learning experience. Now I track every now and then to see where I am. My target is 1800 as well. I am usually at 1000-1200 after lunch! I use pencil and paper though, I find it easier than online tracking. I also took some time at the end of the week to analyse what I ate, what can be improved. You will find some easy changes that you can make to save some calories. For me it was dinner: double the veggies, half the rice, less oil for cooking!', '0000-00-00 00:00:00', '1193433720', '709247', 'ready_to_soar'),
('9327', '4776', 'I agree with tetera. Here is my formula:\r\n-diet: choose healthier options but don\\\'t deprive yourself, drink water\r\n-exercise: something is better than nothing, include stretching, cardio and strength training\r\n-motivation: read and post, educate yourself about health and fitness\r\nFinally patience! It will take some time so wait and it will happen eventually!\r\nIf I have to choose one thing that really works for me it will be watching the quantity of the food I eat.', '0000-00-00 00:00:00', '1193434067', '709247', 'ready_to_soar'),
('9328', '4780', 'Best wishes. It is a journey that is going to take some time, but you will enjoy its results. Perhaps you want to set some mini-goals. Mine are 10 pound (about 5 kgs).', '0000-00-00 00:00:00', '1193434329', '709247', 'ready_to_soar'),
('9329', '4782', 'congratulations. I also just lost the most amount of weight I ever did: 20 pounds.', '0000-00-00 00:00:00', '1193434417', '709247', 'ready_to_soar'),
('9330', '4782', 'Thank you!  And ready_to_soar- congratulations to you, too!', '0000-00-00 00:00:00', '1193435253', '625557', 'tetera'),
('9331', '4707', 'thanks i needed that its great to see more research is being done on exercise today!!', '0000-00-00 00:00:00', '1193438935', '802272', 'kay1126'),
('9332', '4795', 'Would it be possible for you to make some of the meals in advance and put them in a tupperware with a post-it saying \\\"off limits!\\\" The idea of taking a shelf in the fridge for yourself is a good idea, too, and maybe you could buy more than just what you need for your recipes when you\\\'re next at the grocery store...', '0000-00-00 00:00:00', '1193448009', '625557', 'tetera'),
('9333', '4790', 'Good luck! I know that you WILL look amazing in that dress!!!\r\n\r\n-Liza', '0000-00-00 00:00:00', '1193455344', '785914', 'Lizasinger'),
('9334', '4787', 'How was your party? I hope that you had an amazing time!!!', '0000-00-00 00:00:00', '1193455508', '785914', 'Lizasinger'),
('9335', '4797', 'Great News on the test and sorry about your grandmother.  My Dad went through the same thing last year and it was tough.  Keep your chin up.', '0000-00-00 00:00:00', '1193490334', '773556', 'nellwal'),
('9336', '4796', 'I just wonder how many nips, tucks, lipsuction, breast implants, Botox, dermabrasion and everything else those gals have had to look so perfect? Unfortunately, you are in show business and that\\\'s all about looks - but quite frankly - you look pretty good as it is from your picture.  Just keep working out and remember that a lot of this perfection is probably medically induced!!!', '0000-00-00 00:00:00', '1193490520', '773556', 'nellwal'),
('9337', '4797', 'I\\\'m sorry to hear the news about your grandmother but so pleased you were allowed to make up that exam - I know you were very stressed about that but it\\\'s good that it turned out well in the end!', '0000-00-00 00:00:00', '1193508659', '625557', 'tetera'),
('9338', '4804', 'Aww Conrgatulations!', '0000-00-00 00:00:00', '1193516753', '770693', 'x126'),
('9339', '4799', 'Good Luck With Everything', '0000-00-00 00:00:00', '1193518013', '770693', 'x126'),
('9340', '4804', 'That is awesome!  Congrats, and have fun with your vow renewals!', '0000-00-00 00:00:00', '1193520382', '594651', 'Angela B'),
('9341', '4804', 'That is great - have fun at your \\\"new\\\" wedding!!', '0000-00-00 00:00:00', '1193574543', '773556', 'nellwal'),
('9342', '4807', 'Hope U Get Better =]', '0000-00-00 00:00:00', '1193591731', '770693', 'x126'),
('9343', '4805', 'The weight doesn\\\'t always show itself coming off in 24 hours (or less than that.)  Also, when you are exercising really hard, you need to eat more calories (for instance, if you\\\'re eating 1200, you may need to move up to 1500 or 1800) because your body may put itself into starvation mode and try to hold on to any extra fat, which may also result in you losing muscle mass rather than real fat when you do lose weight, which is no good for anyone!  Also, do you weigh yourself first thing in the morning after you\\\'ve gone to the bathroom?  Try not to weigh yourself every day, but only 2-3 times a week at most.  Our weight can fluctuate up to 5 pounds on a daily basis, more if it\\\'s the week before or the week of your period.  Try not to let this get you down!', '0000-00-00 00:00:00', '1193598372', '625557', 'tetera'),
('9344', '4804', 'wow.. congratulations!', '0000-00-00 00:00:00', '1193606650', '709247', 'ready_to_soar'),
('9345', '4796', 'Good work on getting to the gym!  I agree with nellwal  I bet those girls aren\\\'t being completely healthy in their ways of achieving their look.  Frankly I think a lot of the actresses/singers that have that stick-look thing going on look gross.  They look like they\\\'re at deaths door.  I bet they aren\\\'t satisfied with how they look.', '0000-00-00 00:00:00', '1193608616', '766404', 'Slightly Off'),
('9346', '4806', 'OOoo Can you let me know how the bodybugg thing is working for you?  Is it hard to use?  Annoying to wear?  I\\\'m really intrigued but it seems pretty expensive!', '0000-00-00 00:00:00', '1193608806', '766404', 'Slightly Off'),
('9347', '4709', 'Thank you so much and now I have decided not to use the weights when I am walking. My arm feels much better now. \r\n\r\nI appreciate your support and encouragement. Many blessings to you.\r\n\r\nStar', '0000-00-00 00:00:00', '1193611410', '781254', 'star_diet'),
('9348', '4811', 'Good Job!! And Happy Birthday!!', '0000-00-00 00:00:00', '1193659473', '507414', 'NinaJo'),
('9349', '4808', 'Thanks for sharing! Research has actually shown that people who fidget burn more calories than people who don\'t. I like the suggestion to put reminder prompt post-its around you. These reminders do work. There is also a computer software program available that has reminder prompt pop-ups to remind you to stretch and move every so often during your work day. ', '0000-00-00 00:00:00', '1193664865', '6354', 'DrDiet'),
('9350', '4814', 'You probably worked it off.  Moving is a lot of hard work - I hate it worse than anything.  Good for the 2 lbs.', '0000-00-00 00:00:00', '1193675906', '773556', 'nellwal'),
('9351', '4805', 'Thanks for the advice. I\\\'m not always certain of what I\\\'m doing so I appreciate your help', '0000-00-00 00:00:00', '1193685561', '770693', 'x126'),
('9352', '4816', 'Just think, you must be strong. Make yourself proud by staying off the treats.', '0000-00-00 00:00:00', '1193686276', '770693', 'x126'),
('9353', '4813', 'This is something you wan\\\'t to suceed in. Like you said you wan\\\'t to look nice in your wedding pictures. Think that to yourself when youre exercising or going to the fridge. Its all about control.', '0000-00-00 00:00:00', '1193686637', '770693', 'x126'),
('9354', '4736', 'I\\\'d dream of this too. Everyone is healthy and looking good. I\\\'ll pass it on.', '0000-00-00 00:00:00', '1193687156', '770693', 'x126'),
('9355', '4819', 'FUN!!  Good luck on eating only protein bars in Europe, I love the food over there and can\\\'t resist.  All those places have fantastic food and you can find it pretty cheap also.  And, if you notice Europe does not have the weight problem we do here in the US.  I attribute to the fact that they walk a lot more over there than we do here.  Many of those little villages over there (and cities too) do not lend themselves to individuals commuting in autos like they do here, so a lot of people walk.  Have a good time!  You\\\'re wise to go now - I wouldn\\\'t want to pass up Italy - but there\\\'s only so much you can do............Portugal is also AWESOME!! (my favorite - I have a lot of friends over there).', '0000-00-00 00:00:00', '1193687206', '773556', 'nellwal'),
('9356', '4819', 'Yeah, I also feel like eating when you travel is really part of the experience...my husband and I went to Italy for two and a half weeks on our honeymoon and I ate all sorts of pasta, gelato, wine, steak with truffles, etc.  and I didn\\\'t gain any weight because of all the walking and such.  \r\nWhen I visited mainland Europe for 3 weeks going to France, Italy, Spain, Monoco and Germany 9 years ago I actually lost weight even though I wasn\\\'t watching what I was eating, again, because of nontop doing stuff!', '0000-00-00 00:00:00', '1193690586', '625557', 'tetera'),
('9357', '4814', 'That\\\'s fantastic!  I\\\'ll bet you were a bit concerned after eating all that stuff so what a pleasant surprise!  Congratulations about getting moved and good luck with getting settled!', '0000-00-00 00:00:00', '1193690710', '625557', 'tetera'),
('9359', '4821', 'I find that sipping water, herbal iced tea and/or crystal light I all day really helps.  I usually really water down (or mix with the herbal iced tea) the artificially sweetened drinks, though.  I also love bagged cut-up apples. \r\n:) Sarah', '0000-00-00 00:00:00', '1193697145', '742593', 'sarahbaran'),
('9360', '4816', 'I HEAR YOU!!!\r\nHow many of those \\\"mini\\\" candy bars can go down BEFORE you even start counting?  AHHH!  And then, after Halloween there are those 50% off sales on all the leftovers.  I\\\'m not giving in this year---no buying candy.  None.  I\\\'m giving away pencils with neat erasers to my trick or treaters.  As for work, I told everyone that if I don\\\'t fit in my wedding dress on Nov. 23 I\\\'ll be crying for the rest of the year.  By letting them know I\\\'m weak, basically \\\"unstable\\\" when it comes to the candy dish, etc.....they have really helped out and been supportive.  Just today, one office worker noticed I was staring deeply, VERY deeply into her candy dish.....and as we chatted she placed some of her papers over the top of it.  Didn\\\'t say a word, but it got me thinking about something else.  I can\\\'t do a day, an hour and sometimes even a minute of this on my own.  Another crazy thing I do?  I don\\\'t carry money.  If I have an extra dollar, I could likely spend it on junky candy, etc......  So, I don\\\'t carry money.  Best of luck!!!  Sarah', '0000-00-00 00:00:00', '1193697422', '742593', 'sarahbaran'),
('9361', '4821', 'Cucumber is filling and my doc said you can eat all you want because you burn the calories just by digesting it.  I usually add some fat-free italian dressing... delish!!!', '0000-00-00 00:00:00', '1193702642', '728919', 'k8enmatt'),
('9362', '4819', 'Congrats!  I was able to go to Europe when I was 15 and when I was 17.  It was part of a high school music tour, so I didn\\\'t have as many choices as if I had been on my own.  \r\nAlmost every meal that we ate had fresh bread at the beginning of it, so that is something to watch.  Also, every morning for breakfast the hotels served croissants.  I was so sick of them that I wouldn\\\'t eat them for years afterward!  The portions are smaller than ours (if you\\\'re not eating at places that primarily cater to Americans), so that is a plus.  Also, we walked and walked and walked everywhere we went which should be great for you too.  When I was in Paris, I walked to the second tier of the Eiffel Tower, which was quite a feat I would definitely recommend.\r\nEnjoy yourself in moderation, I think that is the key.  Remember, this is a chance for you to experience the world.  Also, you may want to be on the lookout for what European bodies look like, especially when enjoying their diet, lifestyle, etc.  \r\nMake it to Venice if you can.  It is a truly unique part of the world too.\r\n\r\nElena', '0000-00-00 00:00:00', '1193713174', '781788', 'elenaglking'),
('9363', '4823', 'Way to go Angela, it\\\'s great to see someone with enthusiasm to go for it - to make it happen.  Keep up the great work!!', '0000-00-00 00:00:00', '1193715991', '803653', 'Starshellc'),
('9365', '4821', 'I carry around a water bottle and bags of carrot sticks. That way even when I am out and running around instead of picking up a candy bar or some other quick high calorie food I have my trusty low fat snack! This is really helping me a lot. It seems like we all agree carry around the low fat item of your choice and hopefully this will help you out!!! Good luck!!!', '0000-00-00 00:00:00', '1193759636', '785914', 'Lizasinger'),
('9366', '4819', 'You are so lucky! I just got back from Europe a few weeks ago and I love it there. Being there and seeing the portion sizes and the beautiful people  helped with my decision to loose weight! It is easy to eat well while you are there if you RUN past the pastry shops! While you are in Paris find a good Moroccan place and eat some Tajine! I loved a place there called The Esmeralda Cafe (by Notre Dame of course)! Have fun and when you may upload some pics and share them with us! Have an amazing time!\r\n\r\n-Liza', '0000-00-00 00:00:00', '1193760411', '785914', 'Lizasinger'),
('9367', '4818', 'Keep up the good work! It is great that you are sticking to your work out plan and adding new things! Balance is the key we all slip up when it comes to food. It sounds like you are doing a great job to me! Keep it up!\r\n\r\n-Liza', '0000-00-00 00:00:00', '1193760742', '785914', 'Lizasinger'),
('9368', '4804', 'That is so great! Congratulations I am so happy for you! I am not quite where you are yet but you are motivating me to keep it up and meet my goals too! \r\n\r\nYour Friend,\r\nLiza', '0000-00-00 00:00:00', '1193760972', '785914', 'Lizasinger'),
('9369', '4826', 'I would like to help you think through a new plan and a fresh start. Fall may be a difficult time for dieters because of Halloween and all the holidays to come but Fall is also a great time of year to enjoy the outdoors with friends and family. I see you have dogs in your home. How about commiting to walking one of your dogs each day as a way to get back on track? Another idea is to go back to tracking your food intake which will bring more mindfulness to your eating. Walking briskly outdoors will lift your mood naturally and being just a bit more mindful will make you feel more in control of your cravings. You\'ll probably also need to brainstorm about what to do with the leftover candy so it\'s not taunting you. I\'m happy to help. We\'re cheering you on and know you can get back on track! ', '0000-00-00 00:00:00', '1193763081', '6354', 'DrDiet'),
('9370', '4828', 'This happens to me every time I see a picture or a mirror.  It is frustrating... but I\\\'m trying to be patient.  Hang in there!', '0000-00-00 00:00:00', '1193773019', '728919', 'k8enmatt'),
('9372', '4826', 'I know you will rebound back. Seek medical advice on what exercises you can do. Set an appointment with your doctor just for that, or go to physiotherapy. \r\nSet aside some candy for yourself, and give the rest to someone else or \\\'hide\\\' it somewhere. DON\\\'T buy candy because it\\\'s on sale, just don\\\'t bring it home. I\\\'m sure once you start walking you will feel better.', '0000-00-00 00:00:00', '1193781492', '709247', 'ready_to_soar'),
('9373', '4828', 'wow, it was like you were in my head posting the exact blog I had in mind. I had a day like this on Friday, I call it my \\\"low day\\\" and can absolutely relate to how you feel. My bf was messing aroung with his digital camera and took some candid pictures and I was at a loss for words when I saw them, I basically almost wanted to cry :/ I guess I realized that this whole \\\"eating/workin towards a healthier lifestyle\\\" is not as easy as just changing something overnight, cutting out \\\"bad\\\" food and losing weight - easier said than done right?! well, there is a lot of underlying emotional stress so to speak that still exists with what it is we are trying to do, you know? Oftentimes, it took awhile to get to where we are, and we all want to see change, and progress, and get so happy at the thought that we are finally doing something, as if we know we did bad, promise to change, now can we reap the reward?! (immediately). Sometimes I feel like my brain is the first to be healthy, now my body just needs to catch up ^___^ I spent all day trying to tell myself this, and so I nudge to you... be patient, the good will eventually come, and we\\\'ll be proud that we stuck through!', '0000-00-00 00:00:00', '1193787369', '746603', ':YeNNi:'),
('9374', '4828', 'I know what you mean.....I don\\\'t even recognize myself in the mirror or in pictures.  I never look.  I rip up pictures or just tuck them into the trash.  In my head I have a different picture, and I get completely exhausted from trying to reconcile the two selves.  Take good care of yourself.  Remember that pictures often add on weight.  Keep doing what\\\'s healthy.  Keep writing. \r\nTake Care-\r\nSarah', '0000-00-00 00:00:00', '1193788297', '742593', 'sarahbaran'),
('9375', '4823', 'haha, so funny I ask myself the same question!! Where DOES it come from!??! ^____^ maybe a little here *points to my flabby arm* and ooh some here *points to my gut* and I HOPE here * points to my thighs*\r\n\r\nhunnie who cares where it came from , YAY!!! for getting rid of it!!! LOL :D', '0000-00-00 00:00:00', '1193788696', '746603', ':YeNNi:'),
('9376', '4824', 'Welcome!', '0000-00-00 00:00:00', '1193793529', '791110', 'shesang'),
('9377', '4833', 'Hi!\r\nI\\\'d love to join your group.  I\\\'m really needing some support now and I too hope to lose 2 lbs. a week.  I\\\'m 28, so I\\\'m a little older with a little slower metabolism.\r\n\r\nI\\\'ll look for your group!\r\n\r\nE.', '0000-00-00 00:00:00', '1193809998', '781788', 'elenaglking'),
('9378', '4835', 'Love the tips! I also am a chocoholic, coming from a long line of chocoholics, and these tips might help me tonight, hopefully, although yesterday I couldn\\\'t resist, i bought a bag of individual dark chocolate squares (with the intent of giving them out to trick-o-treaters... maybe.. :-D)', '0000-00-00 00:00:00', '1193836936', '664013', 'CSL-Mary'),
('9379', '4839', 'It is great that you have a gym buddy! My husband goes with me and that really does make a lot of difference. On days I don\\\'t want to move he says \\\"OK, get up\\\" and I do the same for him. Good luck! You can do it!', '0000-00-00 00:00:00', '1193845143', '785914', 'Lizasinger'),
('9380', '4838', 'Hi E:\r\n\r\nI am sorry to hear about the emotional roller coaster that you have experienced your entire life. And I truly hope for your sake that you do not lose contact with your Uncle again. \r\n\r\nAs I get older the one thing that I do realize is that we do not have the power to control other people and their reactions to us and or stressful situations. We do have the power to decide how we will react at these tumultuous times. \r\n\r\nI had a very bad childhood and I still have a strained relationship with my family. I have the kind of family that makes other people say \\\"Wow and I thought my family was screwed up.\\\" It does hurt to hear people say that and yet I find that everything that I have gone through is just one more lesson. And over the years that with each lesson that I receive that there is someone out there who can relate, may be going through the same thing and may need to hear from someone else \\\"You are not alone.\\\" \r\n\r\nThat is what I want to say to you right now \\\"You are not alone.\\\" Think about all that you do have your parents, your child and most importantly you have yourself! \r\n\r\nOne day not so very long ago I decided that I would take my power back! I would take care of myself! I would let the real me come out and stop hiding behind a wall of extra fat! I would laugh when I wanted to laugh, cry when I needed to cry, and take the time to get to know myself. What makes me tick? What makes me happy? What touches my soul? \r\n\r\nYou are in control of yourself. You are the adult now. I am not saying that there is not a wounded child within each and every one of us. I am not telling you to ignore or cover up how you are feeling. I am saying that you can do it! You can be that positive change in your own life and the lives of those around you!\r\n\r\nI have to say that I feel sorry for your Aunt. I have battled depression and being bi-polar since I was a child. And that world can be a lonely one in which to live. Even her own husband does not want to be around her. How sad she must be. I am not trying to excuse her bad behavior toward you and your family. I had to go through a lot to start accepting responsibility for MY OWN behavior toward others. I was not always a nice person. Some of it was due to the haze of depression, some fear, some self preservation, some ignorance, some sadness. Your Aunt is also in pain. I am not saying that this is a valid excuse for her to be able to do whatever she wants. I am just saying that if you choose to never speak to her again for the sake of your own sanity try to forgive her with time.\r\n\r\nYou can do it! You can take your power back. It is always within your grasp! You will be in my thoughts. \r\n\r\nWith Love & Respect,\r\nLiza', '0000-00-00 00:00:00', '1193847627', '785914', 'Lizasinger'),
('9381', '4837', 'I am sorry to hear that. I am here if you need to vent!\r\n\r\nYour Friend,\r\nLiza', '0000-00-00 00:00:00', '1193847882', '785914', 'Lizasinger'),
('9382', '4834', 'Spam.', '0000-00-00 00:00:00', '1193848626', '625557', 'tetera'),
('9383', '4832', 'I know, I know, I know!!! The thing is that you can deliver! It is great that people are telling you that you look good and that they can see that you are making an effort. In the end though it is up to us. And that can be a lot of pressure! \r\n\r\nEven going into the gym and seeing my \\\"real\\\" self reflected upon those huge mirrored walls can make me think \\\"Oh, heck is that me? How did I let myself get here?\\\" And then I start to think \\\"Well at least you are trying.\\\" And some days I even think \\\"Hey, you don\\\'t look so bad!\\\" \r\n\r\nJust keep on trying! If we have made the choice to be healthy one day our bodies will catch up with our minds! We just have to strap on our sneakers and keep on sweating. \r\n\r\nOne day that reflection will say back to us \\\"You really stuck to it and you look great!\\\"\r\n\r\nYour Friend,\r\nLiza', '0000-00-00 00:00:00', '1193848741', '785914', 'Lizasinger'),
('9384', '4842', 'To you too!', '0000-00-00 00:00:00', '1193849173', '785914', 'Lizasinger'),
('9385', '4837', 'I\\\'m so sorry to hear that, but maybe this is a very POSITIVE thing.  You were working some pretty horrible hours, so maybe this is your chance to find a better job!!!', '0000-00-00 00:00:00', '1193849759', '728919', 'k8enmatt'),
('9386', '4837', 'Yes - you were working some rotten hours - so good luck on finding a better job where they will appreciate you more.  I\\\'ve been fired a couple of times and it actually worked out for the best in the long run.', '0000-00-00 00:00:00', '1193853521', '773556', 'nellwal'),
('9387', '4828', 'Thanks ladies...I appreciate it.', '0000-00-00 00:00:00', '1193853941', '353067', 'runawayjett13'),
('9389', '4847', 'How Cute!!  Great!  Maybe things are catching on over there.', '0000-00-00 00:00:00', '1193869561', '773556', 'nellwal'),
('9390', '4833', 'Happy Weight Loss on Halloween!!!  No candy for me today.  I\\\'m leaving that for the little \\\"Trick or Treat\\\" kids and teenagers.  It\\\'s fun but my weight is not so much fun.  I\\\'m staying focused on my goals and I hope I have a lot of support out there...Can you hear me????  Hello...Any one out there???    \r\n:)   Sandy', '0000-00-00 00:00:00', '1193871050', '755095', 'stown'),
('9391', '4838', 'Hello E,\r\n\r\nI\\\'m sorry to hear of your pain.  The truth is that you are not alone.  I have a very painful childhood that I have not totally opened up about and daily I think of the past and I feel this is why I push myself at work to do more than most to receive positive feedback.  Not all of my childhood was negative but oh boy are there bad memories I would love to send away.  I have accepted that my past is just that...my past.  And I can look forward to each day I\\\'m blessed to enjoy.  Tomorrow isn\\\'t promised to any of us so enjoy today.  \r\n\r\nMy problem was that I enjoyed my day with food because I thought it would help me feel better about myself and cope with my past.  I also felt that it helped me deal with my stress at work.  Guess what??  I was wrong and this is why I\\\'m opening a new chapter in my life.  Food isn\\\'t the answer.  It only has as much power as we give it.  \r\n\r\nI am proud of your ability to discuss your life openly and I know you can overcome any obstacle placed in your path of life.  I guess you are wondering how does she know this?  It\\\'s because I have overcome and I still overcome daily.\r\n\r\nBest wishes and Happy Weight Loss!!\r\n\r\nSandy', '0000-00-00 00:00:00', '1193872243', '755095', 'stown'),
('9392', '4842', 'Thank you! :D', '0000-00-00 00:00:00', '1193887296', '625557', 'tetera'),
('9393', '4849', 'Hang in there kiddo. Try to take even 10 minutes to yourself for a walk around the block or a tea in a quiet place. You will be happy you did it and feel better for it.', '0000-00-00 00:00:00', '1193926619', '791110', 'shesang'),
('9394', '4850', 'You are doing great! Running a 5K and then a 10K in March that is so inspiring! Keep it up!\r\n\r\n-Liza', '0000-00-00 00:00:00', '1193930981', '785914', 'Lizasinger'),
('9395', '4849', 'I think that we all have times like this. Sometimes it feels so hard to keep up with your own life! I am also sorry to hear about your grandmother. It is very kind of you to take care of her!\r\n\r\nI agree with Shesang even if it is only ten minutes a day try to take some time out for yourself!\r\n\r\n-Liza', '0000-00-00 00:00:00', '1193932661', '785914', 'Lizasinger'),
('9396', '4852', 'Man I would be so annoyed at him if I were you!  One mini Reese\\\'s cup?!  A few months ago when I would have a mini piece of candy or something in front of my husband or ask him to pick me up a little treat, I would try to justify it by saying how much exercise I did that day or week or whatever and he would just tell me I never had to justify myself, that if I knew I had the calories to fit it in and that\\\'s what I was craving, I should go ahead and have it (my husband is not an enabler, I might add! :P) because I wasn\\\'t on a \\\"diet\\\" but making lifestyle changes instead, and could I really go for the rest of my life without having sweets??  It\\\'s important to have little things every now and then, also, because people who don\\\'t end up having huge splurges otherwise.  From what I see, you\\\'ve lost 9 pounds in just over a month, which is a HUGE loss for that time -AND- you are nearly in a healthy weight range.  You\\\'re obviously doing very well, next time just put that guy in his place.', '0000-00-00 00:00:00', '1193934221', '625557', 'tetera'),
('9397', '4852', 'Sorry - he was being unreasonable.  Don\\\'t let him get to you.\r\n\r\nIt was HALLOWEEN, dang it.  I had 3 mini Kit-Kats and a Reese\\\'s cup throughout the night, but I\\\'m not stressing over it.  It was ONE day, and I did 2 hours of walking.  It won\\\'t kill me.  I\\\'ll just hop back on track.', '0000-00-00 00:00:00', '1193934621', '728919', 'k8enmatt'),
('9398', '4852', 'ARG!  Many times over the years I have gone to eat something others consider to be \\\"bad food\\\" and they have said, \\\"What about your diet?\\\".  Much like  tetera said it\\\'s a lifestyle. I used to feel like a goof for saying it but it\\\'s true someone mentions \\\"bad food\\\" and I respond with, no food is \\\"bad\\\" in moderation.  It\\\'s the over indulgence that gets us.  I am on WW and have been having two bite size candy bars a day in the office - I count each one of them into my daily points allowance.  Perhaps showing him your blog and the responses might shed some light on his ignorance. \r\n\r\nAnd PS, Reese’s Peanut Butter Cups ROCK!!', '0000-00-00 00:00:00', '1193934998', '791110', 'shesang'),
('9399', '4850', 'Wow!  Congrats on the running!  I have had periods in my life where I have ran regularly, but nothing consistent.  Right now I have a little one and walking him in the stroller is as close as I can get.  There is something, however, unique about running, pushing your body and feeling the wind against your face...\r\n\r\nBest wishes with your progress,\r\n\r\nElena', '0000-00-00 00:00:00', '1193947727', '781788', 'elenaglking'),
('9400', '4846', 'Congrats to you on your weight loss! \r\n\r\nE', '0000-00-00 00:00:00', '1193951743', '781788', 'elenaglking'),
('9401', '4837', 'With the terrible hours you were working, they\r\nprobably did you a favor!!!\r\nWith your work ethic you won\\\'t have a hard time finding someone that can actually appreciate a dependable worker', '0000-00-00 00:00:00', '1193959615', '202642', 'Verlyn'),
('9402', '2153', 'i lost 127 pounds on my own and exercise does nothing  i have so much sagging skin that i dont think its worth it  if your not rich youll never get rid of it  i wou;d require 3 surgeries totalling 42 thousand dollars and there is no help out there for it  its harder to carry sagging skin then the weight', '0000-00-00 00:00:00', '1193971380', '806694', 'anger'),
('9403', '4860', 'Keep up the great work!!', '0000-00-00 00:00:00', '1193986512', '791110', 'shesang'),
('9404', '4846', 'That\\\'s awesome! congrats!!', '0000-00-00 00:00:00', '1194011252', '780760', 'SavvySnacker'),
('9405', '4841', '1.5 lbs in one week is not bad considering it could be anything from water, to food you ate previously. Also another thing to keep in mind about weighing - make sure you are weighing in at the same time of day, preferably in the am before you\\\'ve put anything into your body.\r\n\r\nI find that weighing in every day or every other day makes me stay on track. I can tell when it is a heavy dinner or water that is weighing me down.\r\n\r\nStick with the plan and you\\\'ll see results!', '0000-00-00 00:00:00', '1194011454', '780760', 'SavvySnacker'),
('9406', '4833', 'I would love to join! As a personal trainer, I love helping and supporting people looking to lose weight the healthy way.... Let me know if you have any questions or concerns about your weight loss. I\\\'m here to help!\r\n\r\nWhere is the group??', '0000-00-00 00:00:00', '1194011553', '780760', 'SavvySnacker'),
('9407', '4859', 'I love the links.  I am bookmarking most.  The coke one is a super way to keep me from the temptation. Thanks for sharing!', '0000-00-00 00:00:00', '1194022392', '688353', 'Lynne1234'),
('9408', '4867', '2 lbs is healthy! Depending on how much you are looking to lose that should be your average loss each week if you are not starving or over exercising.... \r\n\r\nCongrats on the loss!', '0000-00-00 00:00:00', '1194028714', '780760', 'SavvySnacker'),
('9409', '4863', 'I went to the gym and I weight 128.7  which means I didn\\\'t gain weight... I actually lost 0.4lbs! Weee!', '0000-00-00 00:00:00', '1194031995', '766404', 'Slightly Off'),
('9410', '4867', '2 lbs is healthy! Depending on how much you are looking to lose that should be your average loss each week if you are not starving or over exercising.... \r\n\r\nCongrats on the loss!', '0000-00-00 00:00:00', '1194032326', '780760', 'SavvySnacker'),
('9411', '4869', 'That\\\'s fantastic!  I really fell in love with red peppers, too (and yellow and orange as well - I already loved the green ones!) before I started changing what I ate.  That being said, I don\\\'t think I could ever be in love with weetabix (though we always have it as my husband loves it) so kudos to you for that!', '0000-00-00 00:00:00', '1194033741', '625557', 'tetera'),
('9412', '4871', 'I also have had a challenge since going off a diuretic.  I can\\\'t seem to feel back to \\\"normal\\\" (I was on it for almost 15 years).  Hang in there - stay on program - don\\\'t get discouraged. Keep up the great work!', '0000-00-00 00:00:00', '1194112653', '791110', 'shesang'),
('9413', '4872', 'Wow- I have a pair of UK size 10 trousers in my closet that I can\\\'t wait to fit into (UK size 10 is US size 6 for those in the States!)  That must feel great!', '0000-00-00 00:00:00', '1194112726', '625557', 'tetera'),
('9415', '4873', 'I love it!!! Rock on my sister!!! For a jazz singer I sure happen to love Rock too!!! Keep it up!!!\r\n\r\nYour Friend,\r\nLiza', '0000-00-00 00:00:00', '1194123421', '785914', 'Lizasinger'),
('9416', '4872', 'That is amazing! I can\\\'t wait until I have to buy new jeans! Then you know you are doing something right! Congratulations!!!', '0000-00-00 00:00:00', '1194123521', '785914', 'Lizasinger'),
('9417', '4871', 'Try not to be down. What you said about the diuretic makes sense as to why you are retaining fluid. I agree with Shesang stay on program and all will even out with time! \r\n\r\nPS- Great job sticking to eating well!\r\n\r\nPPS - Have a great vacation!!!', '0000-00-00 00:00:00', '1194123757', '785914', 'Lizasinger'),
('9418', '4868', 'Hi Sandy:\r\n\r\nFirst of all congratulations on making it through week 1!!! That is awesome!!!\r\n\r\nOK as for the no breakfast question. I was also a big no breakfast advocate. That being said now that I am forcing myself to eat it I really am noticing a big difference in both my daily energy level and my weight loss. \r\n\r\nI had to limit my caffeine intake. I used to drink so much coffee that I felt really full until about 1pm. Now I allow myself 1 cup per day with breakfast. I also try to make sure that my meal is something that is easy to throw together.\r\n\r\nExamples\r\n\r\nmulti-grain bagel w/ a little peanut butter and some fruit (I still eat carbs)\r\n\r\nfat free yogurt w/ grape nuts and berries\r\n\r\nKashi cereal w/ soy milk (I just like soy milk better than regular)\r\n\r\nNot the most balanced options but at least I am finally eating in the morning! I am even thinking about graduating to egg whites and things that I must cook (gasp) since I am getting used to having breakfast every day.\r\n\r\nI hope that this helps!!!\r\n\r\n-Liza', '0000-00-00 00:00:00', '1194124549', '785914', 'Lizasinger'),
('9419', '4863', 'I am happy to hear about your surprise at your weight loss. That is great! \r\n\r\nSorry to hear about the job and no explanation as to why. My husband just lost his job yesterday. They did explain and honestly I still don\\\'t feel any better about the situation. Ah, well sometimes the roller coaster of life takes over. The sort of exciting aspect is who knows where this new bend may lead? \r\n\r\nI wish you the best of luck with everything!', '0000-00-00 00:00:00', '1194125220', '785914', 'Lizasinger'),
('9420', '4852', 'Thank you everyone!!!!!!', '0000-00-00 00:00:00', '1194125270', '785914', 'Lizasinger'),
('9421', '4868', 'Thanks Liza for your examples. They are great suggestions. \r\n\r\nI really like the muti-grain bagel suggestion. I will add that to my meal library. :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1194134658', '755095', 'stown'),
('9422', '4859', 'Wow thanks! These really made me see just what I could be putting into my body.', '0000-00-00 00:00:00', '1194165530', '770693', 'x126'),
('9423', '4879', 'Smaller plates to eat off of, and ladles that are 1/2 cup make portion control a snap!', '0000-00-00 00:00:00', '1194213334', '514992', 'steffeysue'),
('9424', '4882', 'Sorry your little cutie isn\\\'t feeling well.  But it sounds like everything else is falling into line, so that is great news.  :)', '0000-00-00 00:00:00', '1194278344', '728919', 'k8enmatt'),
('9425', '4888', 'Everyone loses weight differently.  I lose weight like you do.  A whole bunch or pretty much nothing.  Some people get that easily counted on 2 lbs a week, every week.  It all balances out, it\\\'s just those of us who do it in a zig-zag get frustrated, too!', '0000-00-00 00:00:00', '1194284068', '514992', 'steffeysue'),
('9426', '4822', 'I work in the employee benefits industry - currently, I work for a company that offers wellness programs, but previously I was employed by health insurance companies. Each of the companies I worked for had disease management programs, but I don\\\'t think any of the health plans in our market manage obesity. This would be a great strategy for reducing health insurance costs. Thanks!', '0000-00-00 00:00:00', '1194285201', '769342', 'djmhp mom'),
('9427', '4889', 'Oh, I\\\'m so jealous!  My husband and I will be renewing our wedding vows in the Smokies next month, though, so I get to go then! :P  I find it very difficult to watch what I eat when I\\\'m there, though, but I\\\'ve never gained weight while being there because of all of the walking I do.  I hope you have such a great girls weekend, have a blast!', '0000-00-00 00:00:00', '1194285528', '625557', 'tetera'),
('9428', '4822', 'Dr. McKnight,\r\n\r\nMy husband has struggled with his weight for years and I have kept quiet b/c I know how much he hates it.  He seems to have realized finally that eating smaller portions and healthier foods with exercise is the key.\r\n\r\nI\\\'ve been congratulating him but I don\\\'t want to pressure him.  Am I right to keep relatively quiet?', '0000-00-00 00:00:00', '1194286158', '565303', 'jlbrow7'),
('9429', '4890', ':D Hehe you 2', '0000-00-00 00:00:00', '1194296216', '770693', 'x126'),
('9430', '4892', 'I\\\'m with you.  I\\\'ve been at it since mid-June myself and also down right about 50 lbs, and sometimes I just have to give in to cravings.  I had a hot fudge sundae yesterday.  :P\r\n\r\nYou can\\\'t give up these things you crave for the rest of your life, so hang in there and let yourself have an off day every now and then.  Then, hop back on track and continue losing.\r\n\r\nThat\\\'s all we can be expected to do - nobody\\\'s perfect.  :)', '0000-00-00 00:00:00', '1194296254', '728919', 'k8enmatt'),
('9433', '4888', 'It does balance out to 1 pound per week. I\\\'m fine with natural plateaus, when I\\\'m eating right and exercising. I\\\'m trying to understand why sometimes I go in cycles of being good/bad or hungry/full. They last for weeks, not an occasional slip here and there. Perhaps if I keep this issue in mind, I can idetify my triggers or modify my behaviour or attitude.', '0000-00-00 00:00:00', '1194313983', '709247', 'ready_to_soar'),
('9435', '4888', 'It sounds like the frustration part takes over from time-to-time.  I also get into periods where I feel like I am just really hungry.  I satisfy that hunger by adding some calories, with beans and corn and whole grains.  I know that I don\\\'t always exercise at the same intensity and THAT makes a difference.  You might want to consider investing in a heart rate monitor that will also figure your calorie use.  Once I did that, I discovered that I needed to add calories.  It\\\'s one of the ironic things that happens to us, lifestyle changers, we cut calories to lose weight and begin exercising.  The more we exercise the more calories we need to keep losing weight.  Weird, ain\\\'t it?', '0000-00-00 00:00:00', '1194355091', '514992', 'steffeysue'),
('9436', '4892', 'Thanks for the support.  Helps to know everyone else is going through the same thing.', '0000-00-00 00:00:00', '1194357603', '773065', 'antiquer51012'),
('9437', '4822', 'Welcome Dr McKnight! =]', '0000-00-00 00:00:00', '1194379344', '770693', 'x126'),
('9438', '4900', 'Congratulations!', '0000-00-00 00:00:00', '1194379514', '770693', 'x126'),
('9439', '4882', 'Hope your son gets better! Great news about your Grandma!', '0000-00-00 00:00:00', '1194379654', '770693', 'x126'),
('9440', '4902', 'I like to make omelettes with egg whites instead of whole eggs.  Each egg white is only 15 calories so I usually have four egg whites and chopped up mixed peppers (which I don\\\'t count, calorie-wise.)', '0000-00-00 00:00:00', '1194380717', '625557', 'tetera'),
('9441', '4901', 'Welcome back - it sounds like you had an amazing time! (I had wondered what had happened to you!)', '0000-00-00 00:00:00', '1194380812', '625557', 'tetera'),
('9442', '4895', 'I hope your day has gotten better!', '0000-00-00 00:00:00', '1194380905', '625557', 'tetera'),
('9443', '4897', 'Bought this off of Amazon a few weeks ago...fabulous!! You have a really great realistic approach (not to mention I love the  hot pink cover)...can\\\'t wait to read your blog!', '0000-00-00 00:00:00', '1194382342', '808350', 'LOVE2LOOKGOOD'),
('9444', '4904', 'Wow what a pleasant surprise!  You\\\'ve made such amazing progress in such a short time, Liza, way to go! :D', '0000-00-00 00:00:00', '1194383803', '625557', 'tetera'),
('9445', '4901', 'welcome back dalyceh.. we missed you here. Looks like you had a great time. Good job on not gaining any weight on your trip!', '0000-00-00 00:00:00', '1194384463', '709247', 'ready_to_soar'),
('9446', '4901', 'Welcome back! :)', '0000-00-00 00:00:00', '1194385099', '514992', 'steffeysue'),
('9447', '4904', 'Great work Liza!!', '0000-00-00 00:00:00', '1194385210', '791110', 'shesang'),
('9448', '4904', 'Don\\\'t you just love it when the scale gods aren\\\'t payin attention and give you a great number! Congrats ! :)', '0000-00-00 00:00:00', '1194388243', '746603', ':YeNNi:'),
('9449', '4904', 'It\\\'s great when you get down below something that seems like such a wall - good work.', '0000-00-00 00:00:00', '1194395885', '773556', 'nellwal'),
('9450', '4901', 'Welcome back!  I\\\'m glad you had a good time!  Way to go on seeing everything and trying everything in a healthy way!', '0000-00-00 00:00:00', '1194396024', '687276', 'phil413'),
('9451', '4906', 'Wow, this is so true! \r\n\r\nI find that I often have a REALLY bad week and once I have given up on two days, I find myself saying next week I will make up for it. \r\n\r\nBut it is when I eat right down the middle and have complete balance and don\\\'t deprive, yet don\\\'t overindulge myself in the good stuff, that I feel great about myself.\r\n\r\nI guess it follows the rule that everything is ok in moderation!', '0000-00-00 00:00:00', '1194404265', '780760', 'SavvySnacker'),
('9452', '4901', 'Welcome back!', '0000-00-00 00:00:00', '1194408629', '693616', 'MissaSusie'),
('9453', '4904', 'Thank you all for the words of encouragement! It really means a lot to me! And I hope to be here for all of you too!!!', '0000-00-00 00:00:00', '1194448851', '785914', 'Lizasinger'),
('9454', '4910', 'It sounds as if you are doing great! If you are healthier than you had been (which it sounds like you are) that is GREAT! And also the fact that you need smaller clothes is an amazing feat! It sounds as if you are gaining muscle right now and everything is tightening up. Keep up the good work and soon those numbers will go down too!\r\n\r\n-Liza', '0000-00-00 00:00:00', '1194449216', '785914', 'Lizasinger'),
('9455', '4909', 'I am sorry to hear about the pain and discomfort. I have some issues and my doctors think that I may have Lupus (I do tend to get arthritic pain and burning skin, etc.) My point being that it is GREAT that you are going for walks. I think that Dr Kushner gave you a great suggestion. I also know that when I am going through a bad cycle that swimming is great! Something about the water soothes my body and the weightless feeling enables me to move more freely than I normally would. Best of luck to you and keep up the great work!', '0000-00-00 00:00:00', '1194449755', '785914', 'Lizasinger'),
('9456', '4907', '3.5 ponds that is great!!! You are making me want to try and do a 5k too! And the fact that you are eating great on top of all of this! Keep it up!!!', '0000-00-00 00:00:00', '1194450085', '785914', 'Lizasinger'),
('9457', '4908', 'Good job, and congrats on the October loss.\r\n\r\n20 lbs in a month is a lofty goal.  5lbs a months sounds about right, or if you\\\'re working REALLY hard maybe 10 lbs in a month.', '0000-00-00 00:00:00', '1194450619', '728919', 'k8enmatt'),
('9458', '4905', 'I know I used to hate water! That being said I decided when I joined this site to allow myself 1 cup of coffee in the morning and the rest of the day I only have water. This really is making a ton of difference. At first you will probably not like it but eventually you will begin to crave it! I promise! Give it a try if you can. Keep up the exercising! It\\\'s great that you are getting stronger!', '0000-00-00 00:00:00', '1194450648', '785914', 'Lizasinger'),
('9459', '4911', 'I think weekends are rough for everybody because routines go out the window.  Hang in there, you\\\'re doing great.', '0000-00-00 00:00:00', '1194450797', '728919', 'k8enmatt'),
('9460', '4914', 'Hey, i have a really nice digital scale, not sure of the brand, but i could find it for you, anyways its so precise, when i bought it i jumped on and off it about 10 times in a row and it gives you a weight right down to 0.2 of a pound. cost was about $60 canadian, but it was so worth it. it helps me out because the old scale i had was just per pound so even if i was losing weight (small amounts) i would not know, now when i get on it i know even if i lost 0.2 of a pound, which really helps when you are stressed out and just really need to see the scale go down..no matter if its a few ounces.. hehe', '0000-00-00 00:00:00', '1194453746', '774957', 'Carebear946'),
('9461', '4914', 'All the digital scales that I have seen measure in tenths of pounds.  We actually have two of them in the house.  You can get them pretty cheap, now.  I got the last set for about $20.', '0000-00-00 00:00:00', '1194454774', '514992', 'steffeysue'),
('9462', '4909', 'I think you are doing great!!!!  You have challenges that have to be respected and only you can find ways to deal with them.  You are a rock and I am so proud of you!', '0000-00-00 00:00:00', '1194454906', '514992', 'steffeysue'),
('9463', '4906', 'This is my favorite part of the book as well!!', '0000-00-00 00:00:00', '1194454980', '808350', 'LOVE2LOOKGOOD'),
('9464', '4899', 'Target would maybe be to write down everything that you eat, (no matter how scary it is) and I would maybe blog the occasion after it happens, that way you can open up to all of diet.com how strong you were with only eating one piece of cake and not the whole thing!! haha', '0000-00-00 00:00:00', '1194456811', '774957', 'Carebear946'),
('9465', '4893', 'Wow thats almost like a extreme makeover episode! i\\\'m sure you will look fabulous!', '0000-00-00 00:00:00', '1194456890', '774957', 'Carebear946'),
('9466', '4909', 'I\'m also very proud of your accomplishments. I love to recommend dog walking as a great way to be more active. You\'re bonding with your dog and breathing the fresh air, getting some Vitamin D from the sunshine (which we all need) and helping your dog better manage his or her weight and mood. Whether you have 2 legs or 4, walking helps us all feel better! ', '0000-00-00 00:00:00', '1194458294', '6354', 'DrDiet'),
('9467', '4914', 'Wow! 20 dollars that cheap?', '0000-00-00 00:00:00', '1194464793', '770693', 'x126'),
('9468', '4914', 'Ha, yeah, if you can find decent digital scales for less than £10 (a bit over $20 USD) in the UK, please let me know!', '0000-00-00 00:00:00', '1194466897', '625557', 'tetera'),
('9469', '4909', 'You are doing great!', '0000-00-00 00:00:00', '1194468400', '709247', 'ready_to_soar'),
('9470', '4914', 'I got a new digital scale, but sometimes it doesn\\\'t give me the same reading if I jumped on it a few times in a row. It was about $40 I think. \r\n\r\nI like my old analog scale. It\\\'s one of those black ones with a big dial. I don\\\'t really care about half pounds, when they add up, they will show! Accuracy is key!', '0000-00-00 00:00:00', '1194468866', '709247', 'ready_to_soar'),
('9471', '4908', 'You rock! So happy to hear you are getting results.', '0000-00-00 00:00:00', '1194468979', '780760', 'SavvySnacker'),
('9472', '4903', 'I read about this yesterday in Bazaar magazine.\r\nI\\\'m definitely keeping off the sugar!', '0000-00-00 00:00:00', '1194470395', '770693', 'x126'),
('9473', '4921', 'First, that heart rate sounds way too fast.  You should ask your doctor about it.  The average fifty year old only has a heart rate of 82 beats and elite athletes have heart rates slower not faster, down to 40 and even 30 beats per minute!  Talk to your Doc, please.\r\n\r\nSecond, you can\\\'t target fat.  The only way to get rid of belly fat is to lose weight.  No matter how many crunches you do, you won\\\'t lose belly fat, you will have fat over muscles.  You need to have a balanced cardio, weight resistance and core training program for optimum fitness.', '0000-00-00 00:00:00', '1194526967', '514992', 'steffeysue'),
('9474', '4921', 'The following is a quote from Webmd.  \r\n\r\nTell your doctor immediately if any of these unlikely but serious side effects occur: fast/irregular/pounding heartbeat, mental/mood changes (e.g., agitation, uncontrolled anger, hallucinations, nervousness), uncontrolled muscle movements, change in sexual ability/interest.\r\n\r\nYour heart rate is really, really fast!  Please don\\\'t let this drug blow your heart out!  The drug you are taking was once called fen-phen and was responsible for many people developing and dying from heart disease!  CALL YOUR DOCTOR, NOW!', '0000-00-00 00:00:00', '1194542472', '514992', 'steffeysue'),
('9475', '4925', 'Hang in there and don\\\'t give up.  I promise you will start seeing more and more and MORE results.  Just be prepared that it will slow down sometimes too.\r\n\r\nI\\\'m hovering around 260 as of last weigh-in, but I\\\'m down about 50 lbs since mid June.  I lost 9.5 lbs the first week, but it slowed down dramatically after that.  For the most part, I can expect 1-2 lb losses each week now... but those 1-2 lbs add up quick.  :)  So don\\\'t get discouraged.\r\n\r\nDO take the before pictures and also take your measurements!', '0000-00-00 00:00:00', '1194545466', '728919', 'k8enmatt'),
('9476', '4924', 'Sounds like a project I should take on.  Thank goodness we only have a 2 car garage (although it currently can not house ANY cars, lol.)  Good luck getting it cleared out - and burning calories in the process... yay!', '0000-00-00 00:00:00', '1194545569', '728919', 'k8enmatt'),
('9478', '4925', 'that is not just water wight! :) with what i see here, you are really motivated and obviusly not cheating. keep it up, you can do it :)', '0000-00-00 00:00:00', '1194551573', '767277', 'sonja_t'),
('9479', '4922', 'wow, good for you :)', '0000-00-00 00:00:00', '1194551642', '767277', 'sonja_t'),
('9480', '4914', 'I\\\'m not sure but I think mine are broken. One of my relatives considers my scales not to be very generous compared to hers', '0000-00-00 00:00:00', '1194556800', '770693', 'x126'),
('9481', '4914', 'I\\\'m not sure but I think mine are broken. One of my relatives considers my scales not to be very generous compared to hers', '0000-00-00 00:00:00', '1194556801', '770693', 'x126'),
('9482', '4930', 'I really wish you the best of luck on your journey, I would sugest working closely with a doctor during this time to make sure you do not have too many adverse effects.', '0000-00-00 00:00:00', '1194561313', '677552', 'dalyceh'),
('9483', '4909', 'Believe it or not I forgot I missed halloween! But a little candy never hurt and you are doing great!', '0000-00-00 00:00:00', '1194561601', '677552', 'dalyceh'),
('9484', '4888', 'Steffy always has such good advice! But also we all have mood and hunger shifts. Remember it isn\\\'t just your tummy involved its all over your body!', '0000-00-00 00:00:00', '1194561814', '677552', 'dalyceh'),
('9485', '4930', 'Good advice!  I have had regular bloodwork done since last year to monitor all of my \\\"levels\\\" and all numbers look great.  I will continue this and to communicate with my doctor.\r\nThank you.', '0000-00-00 00:00:00', '1194561905', '809154', 'pianogal67'),
('9486', '4833', 'Ok everyone...I\\\'m feeling funny this week.  It\\\'s only week 2 and I\\\'m feeling as though I\\\'ve lost my best friend.  Why is it when we leave the wrong foods alone we begin to feel lonely and deprived? Ok...here is the real deal.  \r\n\r\nI\\\'m hungry.  My portions are smaller and when I start to get hungry I try eating fruit and veggies and so far I\\\'m not feeling satisfied. I try drinking more water. I am also getting a little stressed on the job and I don\\\'t feel that is helping.  \r\n\r\nI must admit that I\\\'m aware this is just the hump...but I feel really bad. Is there something I can do to help change my emotions?  \r\n\r\nSandy', '0000-00-00 00:00:00', '1194566861', '755095', 'stown'),
('9487', '4924', 'Sounds like you will be busy! Take useable stuff and donate it instead of dumping it, sometimes it helps less fortunate people.', '0000-00-00 00:00:00', '1194567013', '677552', 'dalyceh'),
('9488', '4905', 'try adding lemon to the water, it tastes much better, plus gives you some vitamin c', '0000-00-00 00:00:00', '1194569387', '677552', 'dalyceh'),
('9489', '4928', 'Well sonja, congratulations on starting a healthier lifestyle and i\\\'m sorry to hear that you are feeling down, fighting with loved ones can be very painful. However you did make a very wise choice by not picking up a bag of candy or chocolate so i would congratulate yourself. This is the first step, keep it up!!!', '0000-00-00 00:00:00', '1194570668', '774957', 'Carebear946'),
('9490', '4903', 'Sugar free Carebear coming up!! haha', '0000-00-00 00:00:00', '1194570736', '774957', 'Carebear946'),
('9491', '4931', 'Why not instead of having to give in to your cravings like it is a bad thing, instead plan a day where you can have a small portion of something you love, and make sure you plan the rest of your meals around it. There is nothing wrong with a happy meal with some nuggets when you are seriously craving it. You are in the middle of a lifestyle change...like seriously you need to plan for things that you will be able to stick with the rest of your life. What are the olds you will never touch a mcnugget again...or eat ice cream or whatever your weak spots are. As long as you are including those calories into your calculations and maybe adding a few minutes of cardio if you go over, there is no harm in indulging into some Micky D\\\'s once in a blue moon. This does not mean you are weak (or else i\\\'m doooooomed) and this definately does not mean you have failed. I hope this helps...now seriously, run down the street and grab some nuggets girl, you deserve it! (plus...the running is cardio haha)', '0000-00-00 00:00:00', '1194577652', '774957', 'Carebear946'),
('9492', '4933', 'My Doc told me that you I should only take Tylenol because the NSAIDS slow the healing process!  Since I do endurance races, healing is an ever on going process.', '0000-00-00 00:00:00', '1194614087', '514992', 'steffeysue'),
('9493', '4931', 'Like Carebear946 said, there\\\'s nothing wrong with planning a day where you walk down to the McDonald\\\'s and have a chicken nugget happy meal (complete with fries!)  Happy Meals are low in calories and the right portion control for adults (even \\\"dieting\\\" ones) so feel free to work that into your lifestyle!  \r\n\r\nHowever, if you think part of the reason you want to indulge is because you\\\'re mad at yourself for doing only part of your planned exercise routine, you should think about why you\\\'re having these feelings and why your first instinct it to head for food.  So you only did part of your exercise that you planned - so what?  You DID exercise and that\\\'s what matters!  You still got moving!', '0000-00-00 00:00:00', '1194622336', '625557', 'tetera'),
('9494', '4931', 'Cravings that come each month are predictable and can be planned for. For a mix of salty and sweet cravings, try some saturated fat free microwave popcorn with splenda sprinkled on top. Or keep some portion controlled treats (100 calorie packs) in your purse or briefcase so you can satisfy your cravings in healthier ways. And if these foods don\'t entice you, try and think of other ways you can satisfy your cravings and control calories at the same time. Other ideas are a fat free chocolate banana pudding cup or a cup of hot cocoa. I\'m sure other members here have ideas to share. ', '0000-00-00 00:00:00', '1194622737', '6354', 'DrDiet'),
('9495', '4937', 'It\\\'s likely to be that the printers run out of ink :)', '0000-00-00 00:00:00', '1194626534', '770693', 'x126'),
('9496', '4908', 'Thanks k8enmatt and savvysnacker for your comments and support. 20 lbs is a little unrealistic huh. I think a healthy rate is 1-2 lbs a week for my body frame and height. I appreciate your support and encouragement.\r\n\r\nYou all be blessed,\r\n\r\nStar', '0000-00-00 00:00:00', '1194645591', '781254', 'star_diet'),
('9497', '4944', 'Ugh, whatever.  If people are just going to make assumptions like they are, you can make assumptions about them: they\\\'re lonely while you were there with your bf, they were probably too self-concious, ESPECIALLY after staring at you eating your torte to truly enjoy their food, so they blew their money on a less than enjoyable meal and they\\\'ll be going home alone.', '0000-00-00 00:00:00', '1194661961', '625557', 'tetera'),
('9498', '4944', 'I think as we all struggle to change our eating habits, we are also tryin to improve our self image and what goes on in our minds. I hate the feeling that my night is ruined because some  (sorry if this is rude ) skinny A%# B&%&# is eyeing me and I swear it is because she is saying \\\"look at her, look at what she\\\'s eating\\\" But there was this one time......\r\nA few months ago while at a restaurant I was having an experience like this, and actually stared back at the person lookin at me, almost like \\\"uhm yes?Can I help you?\\\" and the person looked away, I was all like \\\"hellyea shoot you best look away, I\\\'m a big girl I will beat your lil\\\' butt\\\" ....later I come to see that they ordered what I had ordered.....hmmm :blushing: I guess sometimes what you may be thinking, might all be in your head and your bf telling you you\\\'re crazy somehow isn\\\'t enough :P\r\nSometimes though, people do suck, and their own insecurities make them into mean people, let karma and their own sorry lives work themselves out, you know exactly what you are doing, and what makes you happy. After this day, I try to at least give people the benefit of the doubt that not everyone is evil, and there are still some decent people left in this world :) btw, I\\\'m glad you got to enjoy the dessert, you deserved it :)', '0000-00-00 00:00:00', '1194665096', '746603', ':YeNNi:'),
('9499', '4931', 'I can relate to cravings!  Who doesn\\\'t have cravings?  Mine is chocolate.  So I keep some Hershey\\\'s bite size candies around to combat my cravings.  It does take some self control to only eat one and only one, but that is what I do to rid myself of the craving. \r\n\r\nI love(d) fast food too, but I was told that if you can break youself of it, you\\\'ll lose your tast for it.  I have been fast food free for one month and feeling great.  Anytime you think you want to return to McDonald\\\'s, simply watch the movie \\\"Super Size Me.\\\"  That will fix your desire to go to McDonald\\\'s.  Good luck!', '0000-00-00 00:00:00', '1194674120', '809639', 'craig98204'),
('9500', '2744', 'I love pizza and it is one of my weaknesses too.  Fortunately, there is a little place by my house that has a \\\"lunch special\\\" that includes two medium slices of pizza, salad, and beverage.  I always pick iced tea.  So my entire lunch was probably less than 750 calories?  And, I got to have a \\\"taste\\\" of pizza!', '0000-00-00 00:00:00', '1194674627', '809639', 'craig98204'),
('9501', '3164', 'Awesome!!  Like earlier post said, go reward yourself with some new article of clothing that compliments your new weight!  Keep going!  You can do it!', '0000-00-00 00:00:00', '1194674843', '809639', 'craig98204'),
('9502', '4914', 'tetera I so know what you mean! :D', '0000-00-00 00:00:00', '1194685739', '770693', 'x126'),
('9503', '4944', 'Ask yourself this question: Why on earth do you care what a stranger might be thinking about you?  \r\n\r\nIt is way more important what you think about yourself.  We tend to assign the negative feelings we have about ourselves onto other people.  It is just as likely that those women were thinking that the tort looked wonderful!', '0000-00-00 00:00:00', '1194700275', '514992', 'steffeysue'),
('9504', '4946', 'Congratulations!!! Three pounds is a huge loss!!! Good for you!!!', '0000-00-00 00:00:00', '1194708284', '785914', 'Lizasinger'),
('9505', '4944', 'I am just sorry that your night was affected no matter what those women were \\\"really\\\" looking at. I agree with steffeysue though it truly does matter most how you feel about yourself. I am sort of a loud person. I have a loud laugh. I am very silly and I like to have fun! I used to try and make sure to hide this when I was out so that people would not turn around and stare at me. Now I just laugh when I want to laugh! Cry silently on the subway when I read a sad book. In other words I am trying not to care what other people think about me. This is your life and as far as we know we are only guaranteed one trip per customer. So get out there and enjoy yourself! Live with abandon! As long as you are not harming yourself or anyone else do what you want to do!', '0000-00-00 00:00:00', '1194709125', '785914', 'Lizasinger'),
('9506', '4945', 'It is great that you were able to make such great choices in spite of all of those tempting foods that were sitting before you! You just showed yourself and us that if we really want to exercise self control that we can! Great job! Keep up the good work!', '0000-00-00 00:00:00', '1194709402', '785914', 'Lizasinger'),
('9507', '4937', 'School days!!! You could not pay me to go back!!!', '0000-00-00 00:00:00', '1194709597', '785914', 'Lizasinger'),
('9508', '4946', 'Good job! Keep it up!', '0000-00-00 00:00:00', '1194712621', '809639', 'craig98204'),
('9509', '4947', 'How is it that you lost motivation?  Are you bored?  Change your exercise!  Are you tired?  Get some extra rest!  Are you disgusted or frustrated that you didn\\\'t do it all overnight?  If you are, think about when or if you might ever get this close to your goal weight again.  Will you?  Will you just stop doing the right thing and go back to the same place?  Or will you keep doing the right thing for your health?  If you just quit, what will you look like and feel like this time next year?', '0000-00-00 00:00:00', '1194722640', '514992', 'steffeysue'),
('9510', '4951', 'Good Luck!! My motivation is also fitting into my old clothes so I am glad to hear that you are going through what I am also going through!!', '0000-00-00 00:00:00', '1194762078', '696754', 'Szy123'),
('9511', '4950', 'Congratulations!!!!', '0000-00-00 00:00:00', '1194762135', '696754', 'Szy123'),
('9512', '4950', 'You are inspirational!', '0000-00-00 00:00:00', '1194800304', '809639', 'craig98204'),
('9513', '4952', 'that is a great decision. if your weight makes you sad, then you know it\\\'s time to do something about it. it\\\'s obvious that you\\\'re going to make it, since your deadline is next year, not next month like some people think that they can lose weight quickly and healthy. and healthy is the most important thing. i\\\'m a student too, and i know what\\\'s it like not having time to exercize. and not wanting to. but i think you shouldn\\\'t exercize by your self at home. that way you always do the same workouts, yometimes you\\\'re just not in the mood etc. you should attend something like an aerobics class, or the gym or something you prefer. that way you don\\\'t have to think about exercizing because you know you just have to come and do it. and that one hour is completely focused on that. that\\\'s what i did, and now i\\\'m relaxed. i go twice a week to an aerobics class and afterwards i feel great. i wish you all the best, keep it up :)', '0000-00-00 00:00:00', '1194805756', '767277', 'sonja_t'),
('9514', '4951', 'hey :) i think a lot of girls know what you\\\'re going through right now. so do i. i want to fit into my old jeans. but i see you already lost 6 pounds and that\\\'s great! :) this website is great for getting support and advice. so i advise you to write this blog as much as possible. because we all know that bon jovi will be screaming your name on april 22nd :)', '0000-00-00 00:00:00', '1194806374', '767277', 'sonja_t'),
('9515', '4958', 'WOW! COngratulations! I am glad to hear that you lost 6 lbs. that is great, keep up the good work. Are you climbing hills on the treadmill or the elliptical. I love the elliptical!\r\n\r\nHey, your reward breakfast sounds delicious! Got to try those pancakes with raw sugar and wheat germ.\r\n\r\nKeep it up and soon you will be your ideal weight!\r\n\r\nCongrats again!', '0000-00-00 00:00:00', '1194814048', '781254', 'star_diet'),
('9516', '4958', 'That\\\'s AMAZING!  Good for you for pushing yourself like that - you have so much willpower!  Congratulations! :D', '0000-00-00 00:00:00', '1194821414', '625557', 'tetera'),
('9517', '4954', 'Congratulations!', '0000-00-00 00:00:00', '1194821513', '625557', 'tetera'),
('9518', '4958', 'Thanks!  I do a 15-min warmup of hills on the bike, and then alternate between elliptical, cross ramp, and arc trainer.  I never do the treadmill, unless it is for a brief cool-down.', '0000-00-00 00:00:00', '1194824178', '728919', 'k8enmatt'),
('9519', '4863', 'Wow! That sucks to be thrown for a loop like that...stay strong! It will end up being for the best!', '0000-00-00 00:00:00', '1194830143', '353067', 'runawayjett13'),
('9520', '4937', 'Thanks for the pep talk...I\\\'m on my way to start my first workout.', '0000-00-00 00:00:00', '1194877270', '810402', 'lettieanne'),
('9521', '4906', 'I understand it\\\'s about moderation but do you think eating healthy and exercising m-f and then relaxing and indulging on the weekend is a bad balance or a pattern set for disaster?', '0000-00-00 00:00:00', '1194887766', '557164', 'Diet Diva'),
('9522', '4968', 'I am sorry you had a crummy month, but it sounds like things are going better now! Keep your chin up!', '0000-00-00 00:00:00', '1194905879', '677552', 'dalyceh'),
('9523', '4960', 'Star,\r\n\r\nI just saw your youtube videos.  Keep  up the great work!!  \r\n\r\nShesang', '0000-00-00 00:00:00', '1194907062', '791110', 'shesang'),
('9524', '4958', 'It sounds like you are doing great! Keep it up and you will be where you want sooner than you think!', '0000-00-00 00:00:00', '1194913316', '677552', 'dalyceh'),
('9525', '4957', 'Stick with it I am sure you will loose those last few stubborn pounds.Those are always the worst anyhow.', '0000-00-00 00:00:00', '1194913365', '677552', 'dalyceh'),
('9526', '4954', 'Congratulations on your loss! Keep up the good work!', '0000-00-00 00:00:00', '1194913416', '677552', 'dalyceh'),
('9527', '4952', 'Stick to eating healthy (or at least have the best options available to you) and continue to work out. Remember extersize does not have to be the same video every day! Try some walking or something, I am sure you have a campus to enjoy! Also, maybe sign up for a p.e. class as an elective next semester and kill two birds with one stone! Best wishes for you on your journey.', '0000-00-00 00:00:00', '1194913754', '677552', 'dalyceh'),
('9528', '4947', 'Every little bit helps. Steffy has such good advice. Find something you love to do and stick with it, if you get bored change it. Keep eating right and moveing and the weight (as stubborn as it may be) will eventually come off.', '0000-00-00 00:00:00', '1194914042', '677552', 'dalyceh'),
('9529', '4945', 'It is good when you can make good choices even when faced with temptation, it is everywhere after all. But I agree all-you-can-eat is dangerous, most because we do eat all we can possiably do without exploding.', '0000-00-00 00:00:00', '1194914224', '677552', 'dalyceh'),
('9530', '4944', 'Some people do think those things, but don\\\'t let it affect you. Heck enjoy your life and do the best you can do! And yes haveing desert in moderation is part of enjoying life!!', '0000-00-00 00:00:00', '1194914609', '677552', 'dalyceh'),
('9532', '4968', 'Looks like you aren\\\'t letting a bad month keep you down\r\nYou might be able to count November as two months if it keeps going as well as it sounds--that way you\\\'d be back to a 12 month year:-)\r\nVerlyn', '0000-00-00 00:00:00', '1194919192', '202642', 'Verlyn'),
('9533', '4966', 'Hey, every little bit counts, and whether or not it was a pound or 1/2 pound or 1/4 pound, it made you feel good all day\r\nWhat is that worth\r\nGreat job!\r\nVerlyn', '0000-00-00 00:00:00', '1194919358', '202642', 'Verlyn'),
('9534', '4970', 'Well the way to lose inches is not by just doing crunches, you need to combine healthy eating full of veggies, whole grains, lean protein and fruits as well as regular exercise to meet your needs. Crunches alone will not do anything but strength train your core...which dont get me wrong, is always a good thing, this will help with posture and also help if you have back problems and will help combat back problems as well..but for this specificly healthy eating and exercise.', '0000-00-00 00:00:00', '1194920993', '774957', 'Carebear946'),
('9535', '4970', 'I\\\'m not an expert on losing inches, in the process now. But I love my \\\"yourself!fitness\\\" exercise software; and it has lots of ideas for core exercises. Try side crunches, by putting both legs to the right or left. Or the corkscrew, put both legs straight up and then move them around together in a circle. The \\\'bicycle\\\' is a really tough one; laying down, raise both legs and bring one close to your chest, then alternate. One legged plank is also nice and strengthens the back. Try searching for those exercise descriptions cause my description is not so great.', '0000-00-00 00:00:00', '1194941804', '809334', 'drew345'),
('9536', '4945', 'I never go to buffets anymore, because I have a hard time with self control. Its great that you were able to control your urges and eat healthy in spite of the unhealthy choices.', '0000-00-00 00:00:00', '1194956795', '289398', 'rmanley5'),
('9537', '4968', 'I would like to forget the last two months myself, so I am with you on that.\r\nYour picture looks great. Is it a new one?\r\nI wish I had friends to work out with, but most of my friends are not motivated to do anything consistantly.\r\n\r\nYou are back on track, so keep it up!', '0000-00-00 00:00:00', '1194957942', '289398', 'rmanley5'),
('9538', '4962', 'Keep up the good work, and stay away from the chocolate. Its my weakness too.', '0000-00-00 00:00:00', '1194958269', '289398', 'rmanley5'),
('9539', '4958', 'Wow! I wish I could have your motivation! Keep it up!', '0000-00-00 00:00:00', '1194958346', '289398', 'rmanley5'),
('9540', '4968', 'Thanks guys, the picture is from my 6th wedding anniversary in June.', '0000-00-00 00:00:00', '1194975100', '411181', 'strangeliljen'),
('9541', '4974', 'Thats okay!! Two days is no big deal!! Neither is two bites of cheesecake! Remember if you are just dieting, you will likely find yourself yo-yoing for many years to come. It sounds like you have been makeing good decisions most of the time and that is what is importiant! Keep working on eating healthy overall and a little desert will not hurt you.', '0000-00-00 00:00:00', '1194977221', '677552', 'dalyceh'),
('9542', '4972', 'Just think of it as a new starting point. Sometimes scales aren\\\'t calabrated propperly especially if they are older. But the importiant part is that you continue on a downward path weight wise. Besides, look at all the motivation you have to get back into the 150s!', '0000-00-00 00:00:00', '1194977374', '677552', 'dalyceh'),
('9543', '4970', 'To loose inches you do not have to just build muscle you have to loose fat as well. Be sure to have a well rounded routine with cardio, resistance training and stretching. There are alot of dvds and books and things online to give you many ideas of different things to do.', '0000-00-00 00:00:00', '1194977511', '677552', 'dalyceh'),
('9544', '4975', 'God everything to do with planning my wedding was so stressful...I was engaged for over a year and everything was booked up by the week after I got engaged so we got married on a Friday rather than a Saturday.  My wedding day ITSELF was incredibly stressful and I wasn\\\'t able to relax at all...at least it meant I got to really enjoy my honeymoon!  It\\\'s so hard trying to please all of the family, too...things that you\\\'ve planned your whole life, all of a sudden your future in-laws have a totally different idea.  I had to plan so much of our wedding from a totally different continent, too.\r\nI also definitely understand why people elope now!', '0000-00-00 00:00:00', '1194978894', '625557', 'tetera'),
('9545', '4975', 'An old married lady speaking here.....don\\\'t stress over the wedding.  It is one day.  It is an important day, but it isn\\\'t the most important day of your life.  Plan your marriage, plan your honeymoon, plan your children, plan all the things that are important and remember the wedding ceremony takes 1/2 hour if it is really, really long and complicated, if it is more traditional ...5 minutes!  My thoughts when the justice said you may kiss the bride, was \\\"why did I get dressed up for this???\\\"  \r\n\r\nSo my advice, be pretty, keep it simple, have a little piece of cake, and then spend your money and your time making your new life!', '0000-00-00 00:00:00', '1194980818', '514992', 'steffeysue'),
('9546', '4975', 'hehe... i\\\'m feeling the same way planning my wedding- i\\\'m trying to resist the urge to elope!  There\\\'s just so many things to think about!  But they will all work themselves out for both of us I\\\'m sure!', '0000-00-00 00:00:00', '1194980832', '687276', 'phil413'),
('9547', '4977', 'Good luck with you last pound!', '0000-00-00 00:00:00', '1194988720', '677552', 'dalyceh'),
('9548', '4976', 'Finding good people to be in relationships with is hard, makeing those relationships work is harder. Focus on yourself and your children and don\\\'t worry as much about your boyfriend. Either he will come around or you will have to deside if and when to move on. There are many people in long relationships that I know that never got married. Also, there are many women who propose! Perhaps he just doesn\\\'t know how or when to do it, some men need a little push! In the mean time keep your chin up and eat healthy and move! Those thirty pounds will be gone before you know it!', '0000-00-00 00:00:00', '1194988981', '677552', 'dalyceh'),
('9549', '4977', 'Ooooh how nice!! Congrats!! And good luck!!', '0000-00-00 00:00:00', '1194989853', '662391', 'missmomofkja'),
('9550', '4975', 'Yeah, I remember going through all that stuff as well. It can be very stressful. I finally came across the perfect place to hold our ceremony and reception. They were awesome and took care of everything. Keep you head up and something great will come along!! It\\\'s going to take months to plan and then in a blink of an eye it\\\'s over....but then it\\\'s on to the good stuff!! :D', '0000-00-00 00:00:00', '1194990110', '662391', 'missmomofkja'),
('9551', '4970', 'gonna have to chime in to everyone recommending the balanced nutrition, cardio and resistance training. I have been told by trainers that there is no such thing as target weight loss ( i.e. inches in a particular area only) After I pleaded that I needed smaller thighs, I was taught that you have to eat right to give your body fuel, do cardio to burn the fat, and than resistance train to tone up and build muscles to continue to work for you when youre not working, that combo will give you the ultimate results.... good luck :)', '0000-00-00 00:00:00', '1194995907', '746603', ':YeNNi:'),
('9552', '4975', 'One other thing girls, someday when you are sitting around with a bunch of people and the subject of weddings comes up, you won\\\'t have a story if things go perfectly! \r\n\r\nYou can\\\'t say, \\\"The day before my wedding a tornado came through our county just barely missing the town I lived in by about 2 miles (and the tornado was over a mile wide) and the electricity was out for over 24 hours and we ended up having to get married outside in the rain and nobody was even there because they were having to clean up behind the tornado\\\".  All you can say is, \\\"It was perfect!\\\"  Nobody wants to hear any of the details after that statement!  LOL  (Btw, the above is a bried synopsis of my wedding day!)', '0000-00-00 00:00:00', '1194998300', '514992', 'steffeysue'),
('9553', '4976', 'Listen, In my opinion you need to have a little more attitude with yourself. you have to know that your beautiful and act like it. As long as he knows your a little insecure he will take it and run with it. Once he realizes that you know your sexy he\\\'ll be all over you, and if not to the left to the left.', '0000-00-00 00:00:00', '1194998453', '811176', 'meechiee'),
('9554', '4979', 'Do you want to lose weight or fat?  Since, you\\\'re lower body and the rest of your body too, for that matter is changing, you are obviously building muscle and toning.  A weight scale does not reflect the difference between losing fat and gaining muscle.', '0000-00-00 00:00:00', '1195042168', '514992', 'steffeysue'),
('9555', '4979', 'As steffy said the scale doesn\\\'t show overall health! Muscle takes up less space than fat, so be proud or your accomplishments. As for looseing weight it is a calories in verses calories out equation. try seeing how many calories you need to maintain your weight and subtract from that. The good news is as you increase muscle mass you burn calories more efficiently. Keep eating a balanced diet and continue to extersize and eventually the weight will come off as well.', '0000-00-00 00:00:00', '1195067906', '677552', 'dalyceh'),
('9556', '4976', 'You deserve to be with someone who let\\\'s you know that they appreciate you no matter what your outside appearance is. I am sorry that you are going through this. It is a horrible feeling to be in love with someone and feel as if you cannot live up to their expectations. You need to love yourself. Take time for you and decide if this man is worth YOUR time!!! I hope that everything works out for you!!! \r\n\r\n-Liza', '0000-00-00 00:00:00', '1195143615', '785914', 'Lizasinger'),
('9557', '4988', 'I am glad that the scale is going the correct direction again! And I am glad that you are feeling FIT!!! Keep it up and I know that the scale will keep on going down!', '0000-00-00 00:00:00', '1195143790', '785914', 'Lizasinger'),
('9558', '4985', 'That is awesome Sonja! Keep up the good work!', '0000-00-00 00:00:00', '1195143866', '785914', 'Lizasinger'),
('9559', '4979', 'You don\\\'t have to cut down on carbs, but concentrate on corn, peas, beans, and whole grains.', '0000-00-00 00:00:00', '1195144317', '514992', 'steffeysue'),
('9560', '4985', 'That is a fantastic loss! And you instructer is right, it is very normal to loose weight more rapidly when you first change your habits or break a plateau excetra. However this usually slows down, some weeks you\\\'ll loose none. Thats the way the scale goes.', '0000-00-00 00:00:00', '1195145820', '677552', 'dalyceh'),
('9561', '4991', 'I think that I would split the time between aerobic and light weight resistance.  That way you cover both bases.', '0000-00-00 00:00:00', '1195164805', '514992', 'steffeysue'),
('9562', '2232', 'I have used this diet before but only for a few days and I am just now starting it again. It\\\'s hard at first but it gets easier. This time I will be exercising along with the diet when I have time. It works but the only thing is that you have to measure the ingredients by your standards because the measurements they give you don\\\'t fill one glass. It takes about 6 or 7 tablespoons of the lemon juice and same with the syrup to make one glass. I also substituted the lemons for ready amed lemon juice and it works just as well and it\\\'s cheaper because I don\\\'t have a juicer and it takes way too many lemons for one glass. But I like the diet even though it takes a lot of willpower not to eat!', '0000-00-00 00:00:00', '1195186762', '812054', 'Lost4Seasons'),
('9563', '4992', 'Congratulations on a loss! As for finishing your plate that is just a habbit you have to break. My fiance had to start takeing my plate from me to break my \\\"American Habbit\\\". Just remember food is fuel and not an obligation!! You could always learn to ask for a box (I know probably not culturally accepted, but I did even though it wasn\\\'t on my trip to syria, Believe me no one said anything).', '0000-00-00 00:00:00', '1195242149', '677552', 'dalyceh'),
('9564', '4994', 'You can do it! Look how far you have come already!! We all get in slumps! Now is the time to get back on the horse and keep rideing!! Also, you have not actually gained any yet so quit thinking you will! You said it, this time is different! Stick to it and you will see the finish line in no time!', '0000-00-00 00:00:00', '1195242528', '677552', 'dalyceh'),
('9565', '4822', 'Dear jlbrow,\r\n\r\nEveryone appreciates receiving praise.\r\n\r\nSome people need more or less than others. Sounds like your husband benefits best from a \\\'few\\\' well timed and sincere comments that focus on his behavior change. \r\n\r\nDr. M\r\n\r\nPS: smaller portions, healthier foods and exercise - your husband has struck gold in terms of the best formula for long-term weight management.', '0000-00-00 00:00:00', '1195246543', '802951', 'Dr. McKnight'),
('9566', '4975', 'Wow, sounds like a great trip to Syria and Jordan; good job watching the portion size. That is what I am working on here in Korea. Thanks for your helpful advice on my blog.\r\nAnd congratulations for your wedding.', '0000-00-00 00:00:00', '1195268452', '809334', 'drew345'),
('9567', '4994', 'I am in a slump as well. I like your plan and I hope you don\\\'t mind me borrowing it.\r\nI know my downfall is that I am hurrying and tend to snack on whatever, and that I am not exercising enough.\r\nGood luck on crashing through the wall.', '0000-00-00 00:00:00', '1195302856', '289398', 'rmanley5'),
('9568', '4985', 'Great job on the big loss! \r\nI miss seeing those kind of big drops on the scale, like dalyceh says it will slow down, so enjoy it and keep up the good work!', '0000-00-00 00:00:00', '1195303065', '289398', 'rmanley5'),
('9569', '4984', 'I was excited to see that I can actually eat one of these snacks. I will have to try the applesauce with blueberries. Sounds like an interesting combo.', '0000-00-00 00:00:00', '1195303165', '289398', 'rmanley5'),
('9570', '4994', 'Thank you guys for the encouragement. \r\nrmanley, let me know how it goes!', '0000-00-00 00:00:00', '1195330153', '709247', 'ready_to_soar'),
('9571', '5009', 'congrats 4 so far and good luck with the next 6 months!', '0000-00-00 00:00:00', '1195413119', '770693', 'x126'),
('9572', '5018', 'That is great!!! Keep up the good work!!!', '0000-00-00 00:00:00', '1195529320', '785914', 'Lizasinger'),
('9573', '5019', 'Hi Sandy:\r\n\r\nThank you for the great advice! Happy Thanksgiving to you too!\r\n\r\n-Liza', '0000-00-00 00:00:00', '1195529404', '785914', 'Lizasinger'),
('9574', '5018', '27 pounds since October 1st?!! WOW!', '0000-00-00 00:00:00', '1195541878', '625557', 'tetera'),
('9575', '5020', 'If this were easy, everyone could do it.  Generally speaking though, only those people who want to change permanently do it.  Something like 98% of people who lose weight will gain all of it and more back by the end of the third year.  That means that you have to learn ways to cope.  You have to figure out why you pack on the calories and then how to stop doing it.  You can\\\'t keep doing the same things in the same way and expect things to turn out differently.  Only you can figure out your triggers, only you can figure out how to avoid them.  Only you can plan what to eat and when to eat it.  Only you can make yourself exercise.  It\\\'s up to you.  Perhaps, you need to keep a diary, a real diary, and then perhaps you can figure out what you need to do for you.', '0000-00-00 00:00:00', '1195568803', '514992', 'steffeysue'),
('9576', '5020', 'Sometimes emotional experiences are a trigger to revert to our old comforting habits. Plus having your son with you I am sure food might have been more of a focus than normally.\r\nJust pick up the pieces, and start over. You know what you need to do.\r\nMaybe when you feel like eating you should find an exercise that helps you to burn some of that emotional energy. I know that vigorous exercise releases endorphins, the feel good hormones, dopamine, seratonin, and adrenaline, which work together to help you feel good,and help with depression.\r\nYoga or tai chi are some other options for stress release.\r\nYou might also want to start a journal and release your pain that way. Sometimes it is helpful and healing for you, I did that when I was first diagnosed with MS for several months, and it did help.\r\nI don\\\'t know if I have been any help to you, but feel better. Sometimes life kicks you, but you just keep on anyway.', '0000-00-00 00:00:00', '1195569593', '289398', 'rmanley5'),
('9577', '5020', 'Hi Starshellc,\r\nI can understand your frustration.  Please know that it hasn\\\'t been easy for me either.  I have had a lot of things I had to face before I reached the road of determination.  I had to face some of the things I experienced as a child and a young adult.  Life may not seem fair but \\\"it is what it is\\\" and we have to make the best of it.  \r\n\r\nI have picked up broken pieces and used them to build me up to the person I am today.  Find strength in knowing you are a good person and a good support group would be fantastic!!  If it were not for the inner strength and good friends I don\\\'t know if I could be the person I am today.  I\\\'m a true believer that we all will need someone at sometime in our life.\r\n\r\nI like steffeysue suggestion of a diary.  This is what helped me look \\\"in the mirror\\\" verses accepting that everything is ok.  \r\n\r\nKeep your chin up and smile at each day!!\r\n\r\nI\\\'m around if you need someone to chat with...\r\n\r\nSandy', '0000-00-00 00:00:00', '1195572904', '755095', 'stown'),
('9578', '5020', 'Everyone here has given you great advice thus far. I think that we ALL relate to your dilemma. It is hard to stay on track especially when life\\\'s ride begins to get rough and we feel as if we have no control. In the end though how we treat ourselves is one thing that we actually do have control over! Be good to yourself! If you need us we are here!!!\r\n\r\n-Liza', '0000-00-00 00:00:00', '1195573819', '785914', 'Lizasinger'),
('9579', '5018', 'Thats fantastic. Keep up the good work!', '0000-00-00 00:00:00', '1195583952', '677552', 'dalyceh'),
('9580', '5020', 'Everyone\\\'s advice is great. We may not all experience the same problems, but we all have hard times and good times. Perhaps a close friend can help you vent your frustrations and share in the joys life brings.\r\n\r\nEach day is a new day and we can only make of it what we can for that day. I am sure this will become easier at some point. Let this be an oprotunity to have some \\\"me\\\" time and focus on yourself and what you love. Perhaps volenteering can help you feel purpose outside of the family that you are no longer with everyday. Like a second family. \r\n\r\nJust some thoughts for you. Best wishes.', '0000-00-00 00:00:00', '1195584736', '677552', 'dalyceh'),
('9581', '5022', 'Wow that was interesting! All parts. As for muslim women, I recently was in Syria and many women seem to walk around parks in the evening when it is cooler for extersize. Also, the daily life there requires movement, you have to walk to do many things such as buy groceries and go eat and go to the doctor. Also, I was told that some gyms are women only. Some women will also get in the water at night fully covered. Also, exersize equipment is sold for in home use. I can see why it would be very hard to adhere to the dress and extersize though, it would be uncomfortable.', '0000-00-00 00:00:00', '1195585165', '677552', 'dalyceh'),
('9582', '5020', 'I\\\'m exactly where you are!!! Great advice here. Hope things will turn out to the better.', '0000-00-00 00:00:00', '1195589170', '709247', 'ready_to_soar'),
('9590', '5027', 'Wish we had a Nordstrom\\\'s here - that sounds fun!!  Glad that you had a good time.', '0000-00-00 00:00:00', '1195647914', '773556', 'nellwal'),
('9591', '5029', ':)  You are on your way!!', '0000-00-00 00:00:00', '1195650893', '514992', 'steffeysue'),
('9592', '5027', 'In your water aerobics class, it isn\\\'t just aerobic workout you are doing.  You are also doing weight resistance.  So, it\\\'s double good. And if you are doing other aerobic exercise, you are doing cross training which is wonderful!  Plus, you get the relaxation benefits that come with being in the water.  Also, feel free to ask your instructor how to make the exercise more difficult, to achieve the greatest benefit.', '0000-00-00 00:00:00', '1195654426', '514992', 'steffeysue'),
('9593', '5025', 'You may have reached a point where you need to add more calories in order to achieve greater weight loss.  If you are burning more than 500 calories a day in exercise, and still only eating 1200 calories, you are dropping below the recomended threshold.  And if you ARE hungry, it is a really good indicator.  Choose potatoes, beans, peas, corn, and whole grains to supplement your diet!', '0000-00-00 00:00:00', '1195654574', '514992', 'steffeysue'),
('9594', '5031', 'Keep going!  You\\\'re making all the right moves.  Fine tune you\\\'re diet and the pounds will start falling off.  Don\\\'t forget water like I did!  \r\n\r\nI share a similar goal in that next spring I want to do some 5K runs.  There\\\'s tons of them here in the Seattle area.  Most are fund-raisers too so get to do something for a good cause too.\r\n\r\nKeep up the good work!', '0000-00-00 00:00:00', '1195659387', '809639', 'craig98204'),
('9595', '5032', 'A lot of us will have some weeks where we lose nothing, then a week with a biggish loss like yours...just the way some people\\\'s bodies work!  Congratulations on losing those two more poundss and hope you have a happy thanksgiving!', '0000-00-00 00:00:00', '1195660206', '625557', 'tetera'),
('9596', '5033', 'Happy early Birthday!  Enjoy your birthday cake, you\\\'ve earned it!  (Besides, so many other people will be eating Thanksgiving food all day, if that makes you feel any better!) :P', '0000-00-00 00:00:00', '1195664208', '625557', 'tetera'),
('9597', '5032', 'You\\\'re doing great!!  You guys have it a little bit easier than the \\\"wimminks\\\" (what my Dad used to call women).  Keep up the good work and soon it will start rolling off and you\\\'ll feel so much better.', '0000-00-00 00:00:00', '1195664600', '773556', 'nellwal'),
('9598', '5033', 'A little birthday cake never hurt anyone! It is what you do ever day that counts, not a small piece of cake! Happy Thanksgiving and Happy Birthday!', '0000-00-00 00:00:00', '1195683780', '677552', 'dalyceh'),
('9599', '5038', 'So sorry for your loss.', '0000-00-00 00:00:00', '1195694639', '289398', 'rmanley5'),
('9600', '5038', 'Oh Verlyn, I\\\'m so sorry to hear that.  My father is 58 and I would be devastated if anything happened to him.  That\\\'s so young but you\\\'re right, at least she was having a wonderful vacation when it happened.  My thoughts and prayers and with you and your friends family.  I think you\\\'re coping with this very well.', '0000-00-00 00:00:00', '1195721937', '625557', 'tetera'),
('9602', '5032', 'Congratulations! Every little bit counts!', '0000-00-00 00:00:00', '1195724054', '692457', 'chocolatrice'),
('9603', '5038', 'I\\\'m really sorry also..........', '0000-00-00 00:00:00', '1195740359', '773556', 'nellwal'),
('9604', '5039', 'I think that if you are organized it helps so much more.  I was doing really well for awhile and then started going up again too. You have motivated me to create a calendar also.  It sounds like you are really on the right track.  Good luck.', '0000-00-00 00:00:00', '1195774442', '669600', '6kidsnow itsmybody'),
('9605', '5019', 'It is so wonderful to have a day that families can come together and enjoy each other.  There was a loss in the family last year and it is the holidays that we are able to see just how strong we are as a family.\r\n\r\nI hope each of you had a great Thanksgiving. \r\n\r\nSandy', '0000-00-00 00:00:00', '1195778527', '755095', 'stown'),
('9606', '5046', 'I did the same thing yesterday, and logged everything with my Bugg program.  I actually came up with a 42 calorie deficit - not too bad considering all the food that I ate.  I put in extra exercise a few days before to prepare, so other than some fluid weight, I don\\\'t think T-day is going to hit me too hard.  Good for you, too.', '0000-00-00 00:00:00', '1195821774', '773556', 'nellwal'),
('9607', '5036', 'This is really helpful post. Is there somewhere we can get a quick and dirty list of the \\\"best deals\\\" in fast food according to calories and fat?', '0000-00-00 00:00:00', '1195823716', '773556', 'nellwal'),
('9608', '5051', 'She actually looks like herself on this new cover, much better!', '0000-00-00 00:00:00', '1195835267', '625557', 'tetera'),
('9609', '5033', 'Thank you!', '0000-00-00 00:00:00', '1195843496', '770693', 'x126'),
('9610', '5052', 'It is good you enjoyed your birthday.', '0000-00-00 00:00:00', '1195849139', '677552', 'dalyceh'),
('9611', '5054', 'Well done for all that exercise!', '0000-00-00 00:00:00', '1195899808', '770693', 'x126'),
('9612', '5057', 'You are such an inspiration!!', '0000-00-00 00:00:00', '1195998223', '773556', 'nellwal'),
('9613', '5057', 'Thanks!  It really keeps me going to hear comments like that.', '0000-00-00 00:00:00', '1195999169', '788717', 'Sponsormyweightloss'),
('9614', '5058', 'lol about Libby, so cute :P\r\n\r\nGood Job about continuing in the right direction! I\\\'m glad the Bugg is helping you understand what\\\'s goin on and be in direct control of your input/output :)', '0000-00-00 00:00:00', '1196009049', '746603', ':YeNNi:'),
('9615', '5056', 'I think it\\\'s the weirdest phenomenon went you lose weight when you think you mighta \\\"maintained\\\" or ate not exactly like you normally do...and then on the contrary don\\\'t lose weight when you\\\'re focusing on it and exercising like a fiend hehe. I guess I noticed this because of the crazy amount of calorie expenditure sometimes that I can produce, but still don\\\'t lose anything, and than, like 2 days later, it just kinda falls off?? Guess we all know who\\\'s really in charge when it comes to what comes off and when huh. Stupid body ^____^ \r\n\r\nAlso, re: the loggin of the food in the bugg program... when you put it all in, and still end up with room to spare like you had mentioned, you think \\\"wow, I really don\\\'t have to starve!\\\" haha! IT really is hepful :) Anyhow, great job as always!!', '0000-00-00 00:00:00', '1196009521', '746603', ':YeNNi:'),
('9616', '5057', '6 pounds to 130! You can do it! You are doing so great.', '0000-00-00 00:00:00', '1196014409', '677552', 'dalyceh'),
('9618', '5059', 'Yeah!!!  Way to go!! \r\n\r\nI\\\'m on board with you.  You\\\'re not alone and if you need an extra \\\"push\\\" you are in the right place to receive it. :)\r\n\r\nWelcome back!!!\r\n\r\nSandy', '0000-00-00 00:00:00', '1196043302', '755095', 'stown'),
('9619', '5058', 'ha,ha....that\\\'s funny!! I only wish I could ride Libby. :)  That would be a new experience for me.  Maybe one day...Congrats on the weight loss.\r\n\r\nSandy', '0000-00-00 00:00:00', '1196043895', '755095', 'stown'),
('9620', '5052', 'Happy Belated Birthday!!!\r\n\r\nGlad to know you were in control and enjoyed your day.\r\n\r\nSandy', '0000-00-00 00:00:00', '1196044114', '755095', 'stown'),
('9621', '5059', 'Hey, I\\\'m just a guy too!  I\\\'m weighing about five pounds more than you with a similar goal.  I blew up this year topping out at 248 and now I\\\'m down to about 240.  I just started my new lifestyle in early October.  Maybe we can hold each other accountable....Best wishes!', '0000-00-00 00:00:00', '1196044959', '809639', 'craig98204'),
('9622', '5064', 'Good luck with everything!', '0000-00-00 00:00:00', '1196098625', '770693', 'x126'),
('9623', '5063', 'It really is not a supprise that people keep gaining more and more, however, even in situation like yours healthier options can be made. A grilled chicken sandwhich or a kids meal is often recomended for situations where fast food is the option, just a sugestion for future reference. Congratulations on makeing an even healthier choice though.', '0000-00-00 00:00:00', '1196099519', '677552', 'dalyceh'),
('9624', '5060', 'Thats such great progress! Congratulations!', '0000-00-00 00:00:00', '1196099758', '677552', 'dalyceh'),
('9625', '5061', 'It is always good to changes things up! Good luck!', '0000-00-00 00:00:00', '1196099797', '677552', 'dalyceh'),
('9626', '5066', 'Thats always fun when stuff stops fitting!', '0000-00-00 00:00:00', '1196099870', '677552', 'dalyceh'),
('9627', '4972', 'I just bought a scale too.. and it was one of the most expensive scales there were in Wal-Mart it\\\'s called Health- o- meter but I\\\'m tempted to take it back!!... lol I didn\\\'t want to buy it, but I felt it was time to buy a accurate scale, so I wouldn\\\'t have to drive around in search of a good scale to check my weight. My nutritionist told me I should stick to one scale because every scale gives me a different number!\r\n\r\n But don’t worry so much on the number.. ha it’s more on how you feel.. =) do you measure yourself? Because I find measurements are more constant than weight because weight changes throughout the day, but measures usually stay the same! Good luck with your diet! Oh and I find if you don’t know already morning weigh-ins are wayyyy better than evening weigh-ins.. lol', '0000-00-00 00:00:00', '1196102817', '772543', 'Ms.Valencia'),
('9628', '5063', 'I don\\\'t know if you have a Jack in the Box, but their Chicken Fajita Pita is not too bad for those type emergencies, too.', '0000-00-00 00:00:00', '1196103328', '728919', 'k8enmatt'),
('9629', '5072', 'You certainly came to the right place! :D Good luck!', '0000-00-00 00:00:00', '1196107217', '770693', 'x126'),
('9631', '5057', 'nellwall took the words out of my mouth! you are an inspiration to all of us! You\\\'ve done so well, congratulations!', '0000-00-00 00:00:00', '1196108093', '770693', 'x126'),
('9632', '5061', 'I\\\'m drinking more water too,trying to see if it has any effect. Anyway, I hope everything goes to plan!', '0000-00-00 00:00:00', '1196108246', '770693', 'x126'),
('9633', '5071', 'That \\\"willpower and Grace\\\" class sounds fun! Congratulations on exercising before the holiday meal. It is very inspiring..I think I will get to the gym today for the first time in a very long time.', '0000-00-00 00:00:00', '1196108346', '40475', 'nicoletcb'),
('9634', '5068', 'Painting seems like a great workout, lots of body movement and stretching as well.\r\nAnd feels good to help someone. Great start!', '0000-00-00 00:00:00', '1196108800', '289398', 'rmanley5'),
('9635', '5057', 'Thanks guys!  I feel great too.  I wish I could bottle up this feeling and let everyone have a taste so they know how good it feels to treat yourself right.', '0000-00-00 00:00:00', '1196111045', '788717', 'Sponsormyweightloss'),
('9636', '5074', 'There are many people in your shoes here! But remember extercize is not for anyone but yourself. No one can make you do it! We are all here to help and give advise. As for the junk food, start with moderation, cut back, keep to a single serving. Besides you can actually eat more food (more volume) if you eat healthier foods. 1 candy bar is usually around 300 calories, you can have a light and fit yougrt smoothie, a bananna and a slice of tost for that amount (or less depending on the sizes of the bannana and tost) And who doesn\\\'t like to eat more food!', '0000-00-00 00:00:00', '1196119065', '677552', 'dalyceh'),
('9637', '5074', 'It is hard, I definately agree with you on that.  There are some days when I don\\\'t feel like I can do this and then there are other days when I feel like I\\\'m in the clouds.  Keep yourself focused on your goals, the outcome.  You\\\'re going to slip, you\\\'re going to fall - but it\\\'s important to get yourself back up and continue.  Don\\\'t fall and let yourself stay there.  As for the junk foods and sodas, find alternatives.  For my sweet tooth, I buy the low calorie sweets/snacks.  I keep handy the 100 calorie Chips Ahoy packs and the Weight Watchers chocolate cakes.  I\\\'ve also experimented with different recipes using splenda and the natural sugars found in fruits.  I also buy the frozen cherries/blueberries/rasberries.  I can make drinks out of them or have a cup of berries that account for less than 100 calories. Keep your head up high.  Good luck.', '0000-00-00 00:00:00', '1196138935', '803653', 'Starshellc'),
('9638', '5078', 'Congratulations on the 6 lb weight loss!\r\n\r\nLatrice', '0000-00-00 00:00:00', '1196169704', '692457', 'chocolatrice'),
('9639', '5077', 'Good luck meeting your goal and great job so far.', '0000-00-00 00:00:00', '1196170379', '289398', 'rmanley5'),
('9640', '5075', 'I agree that the boards and blogs are a big help in keeping it together during the tough parts.\r\nLets get back on track again during this difficult time to start anything.\r\nGood luck!', '0000-00-00 00:00:00', '1196170485', '289398', 'rmanley5'),
('9641', '5078', 'Excellent way to look at 6lbs - really puts it into perspective!!', '0000-00-00 00:00:00', '1196173624', '791110', 'shesang'),
('9642', '5080', 'Wow! You can see the difference from what Lily used to be though!', '0000-00-00 00:00:00', '1196193659', '770693', 'x126'),
('9643', '5082', 'LOL  You can\\\'t turn fat to water!', '0000-00-00 00:00:00', '1196194477', '514992', 'steffeysue'),
('9644', '5060', '1/2 a lb is great! Its better than nothing like me! lol', '0000-00-00 00:00:00', '1196194808', '770693', 'x126'),
('9645', '5081', 'I think that holding water in my and to stop me from drifting off to the appetizers! Lol. Thanks', '0000-00-00 00:00:00', '1196194948', '770693', 'x126'),
('9646', '5078', 'You\\\'re on you way!  Congrats on the 6 lbs; only the beginning of more to come I\\\'m sure!', '0000-00-00 00:00:00', '1196219374', '809639', 'craig98204'),
('9647', '5085', 'It is really hard to be the one to say something that might hurt someone\\\'s feelings.  I think your friends just didn\\\'t want to hurt you.\r\n\r\nBut I wanted to say WOW - you look amazing!!!  I can\\\'t wait to get to your current size, you look awesome!', '0000-00-00 00:00:00', '1196225265', '728919', 'k8enmatt'),
('9648', '5086', 'hi!!! this is my first time on diet.com, but i have been on a diet fot some time and i think it would be a great idea to have a diet buddy to help out. doing this alone can be pretty dificult...', '0000-00-00 00:00:00', '1196244327', '816304', 'Allexxa'),
('9649', '5085', 'WOW Valencia, that is AMAZING!  You are beautiful and were beautiful before, but you look so much healthier now!  \r\nI\\\'ve always been the most overweight of my friends and I think they sometime\\\'s don\\\'t say anything a) because they don\\\'t want to hurt your feelings but honestly, I think a lot of it is b) they are relieved that they have someone bigger than them that they see on a regular basis so it makes them feel better if they put on like 5 pounds.  \r\nAnyway, way to go, Valencia!', '0000-00-00 00:00:00', '1196248988', '625557', 'tetera'),
('9650', '5086', 'You should join the 5 Week \\\"Holiday Challenge\\\" on the boards.  That\\\'s exactly what it\\\'s for!  There are also Peer Motivators during this challenge on the blogs, so be sure to check those out as well.  I just checked your profile, though, and your goal weight puts you into the \\\"underweight\\\" BMI category.  You can check BMI here: http://www.nhlbisupport.com/bmi/', '0000-00-00 00:00:00', '1196249052', '625557', 'tetera'),
('9651', '5085', 'I think most people who love us don\\\'t really see our outsides, they see directly into our souls..  Don\\\'t blame your friends, be happy that they see YOU and not your size!', '0000-00-00 00:00:00', '1196261101', '514992', 'steffeysue'),
('9652', '5082', 'lol that means my experiments over. I think before I start dieting I need to know the basics lol', '0000-00-00 00:00:00', '1196266456', '770693', 'x126'),
('9653', '5088', 'Hope it wasn\\\'t too cold for you!', '0000-00-00 00:00:00', '1196266545', '770693', 'x126'),
('9654', '5085', 'Wow, you look so different!\r\nCongratulations!', '0000-00-00 00:00:00', '1196266685', '770693', 'x126'),
('9655', '5087', 'Good Luck!', '0000-00-00 00:00:00', '1196266833', '770693', 'x126'),
('9656', '5061', 'Adding strength training and different cardio you should see a difference if not in your weight at least your inches!', '0000-00-00 00:00:00', '1196267194', '780760', 'SavvySnacker'),
('9657', '4791', 'How is the bugg working for you??', '0000-00-00 00:00:00', '1196267735', '780760', 'SavvySnacker'),
('9658', '5073', 'what didn\\\'t you like about nutrisystem? I am currently looking for a good weight loss program.  I feel I am facing a closet full of 12\\\'s and am currently a size 16', '0000-00-00 00:00:00', '1196275822', '816384', 'mille005'),
('9659', '5090', 'I think you are eating too much fat. Also you need a healthy breakfast. Calories are important for weight loss, but it is not good for your health to eat high fat - especially saturated and trans fat. Try to keep track of food group servings. You can get the number of recommended servings from mypyramid.gov.', '0000-00-00 00:00:00', '1196277172', '709247', 'ready_to_soar'),
('9660', '5090', 'The first stage of dieting is eating healthily. Make sure you don\\\'t overboard on those calories! Keep it small and simple! :)', '0000-00-00 00:00:00', '1196279642', '770693', 'x126'),
('9661', '5094', 'Mens metabolism is different than womens to begin with for example a 21 year old, 5\\\'7\\\", 150 pound male would need to consume 2400 calories a day to maintain his weight with minimal exercize, where as a women would need around 2000 calories (www.mypyramid.gov). It stinks but what can you do. Also, men tend to have more muscle mass than women and muscles are more active at using calories than fat. And perhaps he is more active than you?\r\n\r\nAs for breakfast, the reason it is said to eat breakfast to loose weight is that it starts your metabolism in the morning, as well as fills you up and will help keep you from feeling famished the rest of the day and ending up over eating at other meals (or grabbing a jombo bag of chips from a vending machine). However, it is overall calories that matter in the long run as to weather or not you loose weight, not just weather you eat breakfast or not.', '0000-00-00 00:00:00', '1196295632', '677552', 'dalyceh'),
('9662', '5094', 'Yeah same with my boy!! Even when I am away from him like at work the two people who work with me are pregnant and they HAVE to eat alot and its hard not to do the same thing they do!', '0000-00-00 00:00:00', '1196307993', '816663', 'Tiffanymarie89'),
('9663', '5091', 'Good for you, Sometimes one pound really goes a long way though! Those pounds do add up !', '0000-00-00 00:00:00', '1196308129', '816663', 'Tiffanymarie89'),
('9664', '5087', 'Good luck with everything just make sure your healthy about it when my mom got surgery she lost weight but right after recovery it was back to sweets and junk. You always find yourself saying oh this will be the last one, but is it ever?!', '0000-00-00 00:00:00', '1196308434', '816663', 'Tiffanymarie89'),
('9665', '5098', 'I like to finish off with either sugar-free jello or with a werther\\\'s original.  I don\\\'t LOVE the werther\\\'s but it\\\'s enough to satisfy my sweet tooth.  At only 20 calories and lasting at LEAST 10 minutes, it usually gets me past those cravings!', '0000-00-00 00:00:00', '1196338162', '625557', 'tetera'),
('9666', '5102', 'THANK YOU!!!  I am still riding a high from learning I\\\'m the winner!  Thanks for all the support that your site offers!\r\n\r\nTracie (Sashia324/Sponsormyweightloss)', '0000-00-00 00:00:00', '1196351085', '788717', 'Sponsormyweightloss'),
('9667', '5104', 'Congratulations Tracie!!!', '0000-00-00 00:00:00', '1196351670', '785914', 'Lizasinger'),
('9668', '5104', 'Congrats!  Your videos were so exciting to watch.  You have done an AMAZING job on your own.', '0000-00-00 00:00:00', '1196352016', '557164', 'Diet Diva'),
('9669', '5100', 'Love the Kermit page!!\r\n\r\nBTW, can you do a liqueur one too? Those are my weaknesses...', '0000-00-00 00:00:00', '1196356075', '442723', 'SvelteMe'),
('9670', '5104', 'Congratulations Tracie, that\\\'s fantastic!', '0000-00-00 00:00:00', '1196359979', '625557', 'tetera'),
('9671', '5100', 'Of course. Great idea!', '0000-00-00 00:00:00', '1196364354', '668429', 'Rachel Leah'),
('9672', '5104', 'Great work!!!', '0000-00-00 00:00:00', '1196364391', '668429', 'Rachel Leah'),
('9673', '5104', 'Thanks everyone!  I appreciate all the kind words and support!  It helps so much!', '0000-00-00 00:00:00', '1196364744', '788717', 'Sponsormyweightloss'),
('9674', '5108', 'Beautiful.  Good luck!', '0000-00-00 00:00:00', '1196373721', '594344', 'drbeck21'),
('9676', '4791', 'Like a charm.  I have tried everything under the sun (Jenny Craig, WW, Atkins, South Beach, LA Weight Loss - EVERYTHING) and I will say that this device is the first thing I have found that is worth every penny.  I am also trying one of APEX\\\'s (who distributes the BodyBugg) supplements and I think it is actually working also.  First time I have ever had that happen.  However, the jury\\\'s still out on the supplement.  I\\\'m waiting another 3-4 weeks before I give it a completely glowing endorsement.', '0000-00-00 00:00:00', '1196383700', '773556', 'nellwal'),
('9677', '5095', 'Put on a pair of shoes and start walking...cheap, easy, convieneint and it will even get you places.', '0000-00-00 00:00:00', '1196387086', '514992', 'steffeysue'),
('9678', '5104', 'Way to go!!!', '0000-00-00 00:00:00', '1196392794', '755095', 'stown'),
('9679', '5085', 'Great job!!  \r\nIt is such a good feeling to step out on faith and count up the cost.  I feel as though your friends were there for you but just didn\\\'t know how to \\\"say it like it is\\\" for fear of hurting you.  It\\\'s always better when we can see it ourselves and are able to still have the support of our friends.\r\n\r\nBest wishes to you.  You look great!!\r\n\r\nSandy', '0000-00-00 00:00:00', '1196393538', '755095', 'stown'),
('9680', '5110', 'It\\\'s great that you are smart enough to have concern for your health.  This website definitely helps.  It is inspirational.  Good luck making healthy food choices and getting exercise.  The trick is baby steps.', '0000-00-00 00:00:00', '1196399246', '594344', 'drbeck21'),
('9681', '5101', 'Another thing I do - I have a weakness for margaritas and to avoid the sugar in the mix I use a sugar free margarita mix.  I even take some with me to our favorite Mexican restaurant and use it there.', '0000-00-00 00:00:00', '1196425449', '773556', 'nellwal'),
('9682', '5110', 'Welcome!!\r\nStart by changing a few things at a time. Don\\\'t forget to add some exercise!! You Can Do This!!', '0000-00-00 00:00:00', '1196426603', '507414', 'NinaJo'),
('9684', '5103', 'Rule of thumb used by us endurance racers.  If it hurts above the neck, feel free to exercise.  If it hurts below the neck, take a few days off.', '0000-00-00 00:00:00', '1196429109', '514992', 'steffeysue'),
('9686', '5104', 'Tracie, I just watched your week 8 video and it brought tears to my eyes - you really deserve this - Congrats and keep up the great work!!', '0000-00-00 00:00:00', '1196439876', '791110', 'shesang'),
('9687', '5100', 'Haha, LOVE IT!  Who knew beast light was the best way to go??? At my college, a 30 of this stuff was $10 but unless I was at a cheesy frat party, I usually wouldn\\\'t be caught dead drinking it. Did you check out Budweiser Select?  That is my go-to... and a vodka soda of course', '0000-00-00 00:00:00', '1196442073', '557164', 'Diet Diva'),
('9689', '5114', 'PC gone stooooooooooooooooooooooooooopid, as if it wasn\\\'t to start with!', '0000-00-00 00:00:00', '1196455641', '514992', 'steffeysue'),
('9690', '5100', 'oh my gosh, just noticed the frog link too. that is great, and I loooove your blogs so much!', '0000-00-00 00:00:00', '1196460577', '664013', 'CSL-Mary'),
('9691', '5045', 'this made me laugh out loud and cause confusion from Tony, who shares the office with me.', '0000-00-00 00:00:00', '1196460768', '664013', 'CSL-Mary'),
('9692', '5113', 'Don\\\'t give up. It\\\'s one school, and it is one group of people\\\'s opinions. Today is only one day, tomorrow, who knows. Tomorrow they may decide they love you and give you every opportunity they can to get you to their school. Just remember also; Anywhere you go, you will end up with the same degree, the only difference is the experience along the way.\r\nThe sun will always shine to wake your lovely face in the morning, remember that. It wants you to wake happy, as do I.\r\nDo not let one moment ruin the whole day.\r\nThink of positives, persevere, and try again.\r\n\r\n\\\\\\\\ Ayla //', '0000-00-00 00:00:00', '1196461486', '810408', 'SweetnessInACan'),
('9693', '5118', 'If it helps, the cold does suck, but once you start running you actually start to feel hot.', '0000-00-00 00:00:00', '1196479170', '594344', 'drbeck21'),
('9694', '5100', 'oooh budweiser select: 99 calories and is 4.3 percent alcohol, 23.023!', '0000-00-00 00:00:00', '1196497899', '668429', 'Rachel Leah'),
('9695', '5120', 'The best way to lose weight is phentermine i think. You are very beautiful girl :)', '0000-00-00 00:00:00', '1196515578', '817466', 'satell'),
('9696', '5120', 'http://www.starsblog.biz', '0000-00-00 00:00:00', '1196515616', '817466', 'satell'),
('9697', '5120', 'Good luck and I hope you reach that 10lb!', '0000-00-00 00:00:00', '1196516230', '770693', 'x126'),
('9698', '5119', 'I wasnt a member all of summer, but I think you have done excellent, keep it up!', '0000-00-00 00:00:00', '1196516568', '770693', 'x126'),
('9699', '5119', 'Oh I know what you mean!  My husband and I went to Italy on our honeymoon last year and I ate with wild abandon - pizza, pasta, dishes with truffles, wine, and gelato every single day, and I didn\\\'t gain any weight at all!  Unfortunately I kept up that rate of eating upon our return to the UK which is how I put on 30 pounds in less than four months.  Oh well, have lost it now!', '0000-00-00 00:00:00', '1196522019', '625557', 'tetera'),
('9700', '5121', 'Hot!!', '0000-00-00 00:00:00', '1196522817', '594344', 'drbeck21'),
('9701', '5124', 'There are lots of explanations for this, especially if you are just starting out.  But you aren\\\'t converting fat to muscle.  No such thing happens, you can burn fat and you can burn muscle you can gain fat and you can gain muscle, but there is no conversion.  \r\n\r\nLikely what is happening is that as you exercise you begin immediately adding new blood vessels to feed the muscles and the heart and the lungs.  If you don\\\'t exercise you don\\\'t need oxygen pouring into your muscles.  So you are building new vessels that need new blood rich with oxygen, thus a small weight gain.\r\n\r\nYou are also building bone mass and volume with exercise.  This is a good thing too!\r\n\r\nAnd you may be retaining a bit more fluid which your body sends to muscles and ligaments and tendons to do repair and build new muscle.  \r\n\r\nChanging your diet also results in water retention.  You may see some increases for a bit, but you may suddenly drop several pounds at once.  \r\n\r\nJust remember the scale doesn\\\'t tell what you gained on the inside it just tells you how much pressure gravity is exerting on your body.  You may well have lost fat and gained strength, endurance, an improved skeletal system and above all an improved cardiovascular system.', '0000-00-00 00:00:00', '1196529231', '514992', 'steffeysue'),
('9702', '5120', 'Ignore satell, that\\\'s a spammer.\r\n\r\nRemember diets don\\\'t work!  Change you lifestyle, and change the scale.', '0000-00-00 00:00:00', '1196529405', '514992', 'steffeysue'),
('9703', '5124', 'I think everyone has this frustration when they are starting out.  I will say that you will probably see yourself drop several lbs at once.  That\\\'s the way it works with me, it seems to come off in chunks.', '0000-00-00 00:00:00', '1196540694', '773556', 'nellwal'),
('9704', '5123', 'May I ask.. are you overly stressing yourself out hun?\r\nLike.. just self-stress?\r\n\r\nMaybe you need to relax a bit,\r\nmaybe stress is a piece of this.\r\n\r\nI\\\'m with you. Don\\\'t kill yourself over a piece of chocolate or cheese or both.. it wasn\\\'t like you ate a chunk of cheese and a 2lb bar of chocolate :)', '0000-00-00 00:00:00', '1196545901', '810408', 'SweetnessInACan'),
('9705', '5038', 'I just wanted to say thank you to those of you who sent comments about me losing my friend\r\nYou don\\\'t know how much it meant and how touched I was--made be glad I had shared what was so sad to me\r\nVerlyn', '0000-00-00 00:00:00', '1196570264', '202642', 'Verlyn'),
('9706', '5123', 'Hi there,\r\n\r\nI\\\'m wondering if you may not be somewhat nervous about your friend and you are not finding the support and comfort needed from your boyfriend during this difficult time.  If you\\\'re stressing over anything the body reacts to those emotions and it seems as if you\\\'re aware of what you are eating which is great!!\r\n\r\nI would like to make a suggestion. Try taking a moment to have some quiet time before you choose what you\\\'re going to eat.  This is what helps me when I feel somewhat stressed.  I do a much better job of my choice of foods both at home and when eating out with a co-worker or friend.  Thank goodness you were eating cereal this morning.  :)\r\n\r\nI pray your friend will be ok.  Stay strong and be encouraged.\r\n\r\nSandy', '0000-00-00 00:00:00', '1196579591', '755095', 'stown'),
('9707', '5129', 'Sandy, \r\nJust wanted to say thank you for the comment and support and tell you it sounds like you are doing a great job so congrats and keep up the good work!\r\nP.S. You have my situation pegged, but my boy is tightening up.  I\\\'m sure it\\\'s a hard situation for him to understand.  But stress is a tough factor in weight loss.', '0000-00-00 00:00:00', '1196581145', '594344', 'drbeck21'),
('9708', '5128', 'Well, don\\\'t try it to the extent you are constantly craving these foods and it drives you insane! \r\nStart small. Small changes are more likely to become permanent changes.\r\nJust remember to make sure you are getting enough of the stuff you need!', '0000-00-00 00:00:00', '1196600799', '810408', 'SweetnessInACan'),
('9709', '5128', 'Remember she probably also has a personal chef that can keep her on track and can probably cook amazing food even without sugar, flour, dairy and salt. I know I wouldnt be able to do it.', '0000-00-00 00:00:00', '1196607228', '774957', 'Carebear946'),
('9710', '5123', 'My goddness.\r\nI am so so sorry about your friend,\r\nmy prayers are with her.', '0000-00-00 00:00:00', '1196634653', '810408', 'SweetnessInACan'),
('9711', '5133', 'You know, I think it is difficult to go from only eating one big meal a day to being on a healthy diet and exercise plan.  When I was in my sophomore year of high school, my weight was exactly the same as you and I ate the same way AND I dreaded exercise the same way.  Mostly, this was because I would try to do everything at once- cut back on calories, exercise a lot, etc.  I was just setting myself up for failure.  I think what you should do first is start eating a little something for breakfast and then every three hours until dinner.  And maybe eat a smaller dinner.  Once you have your energy levels even, then it will feel great to go to the gym and work out or go for a run.  I\\\'m surprised your family is against you going to the gym.  Maybe they are afraid you will develop an unhealthy exercise pattern?  Just talk to them about you want to be healthier and will exercise and eat in moderation.  There are ways to exercise without a gym too, like going for a run.  You could start with running and walking at intervals for 30-40 minutes, slowly decreasing your walking intervals until you\\\'ve worked yourself up to a full-on runner.  That\\\'s what I did, and now running is one of my favorite things to do.  And you can always find support here.', '0000-00-00 00:00:00', '1196637734', '594344', 'drbeck21'),
('9712', '5135', 'That man of yours needs to support you!  I know how you feel.  I feel like I work so hard at losing weight, but I am not seeing results yet.  They will come though.  And I feel you on feeling great one day and horrible the next.  I think that just comes with being a girl.  Just remember, you are faaaaabulous.  Good luck!!', '0000-00-00 00:00:00', '1196639574', '594344', 'drbeck21'),
('9713', '5132', 'Did you know they make light bread? Most of it has about 45 calories a slice. Pepperidge Farm, Arnold, Wonder and Weight Watchers all have it. My favorite and what I\\\'ve found are the biggest slices is Wonder Light Italian bread for only 45 calories a slice, and even though it\\\'s white bread it has 5 grams of fiber per 2 slices and has wheat flour in it. To limit your sweets have you tried the 100 calorie packs? Those are really good too! Fad diets may work short term but if you go back to eating the way you did before the diet you may gain it back. That could be unhealthy. Don\\\'t think of it as a diet, just think of it as becoming healthier and making better choices! Your doing great so far!', '0000-00-00 00:00:00', '1196644414', '682451', 'Fatty Arbuckles'),
('9714', '5134', 'good ideas thank you', '0000-00-00 00:00:00', '1196649307', '817958', 'prettyangela1995'),
('9715', '5129', 'You are so right about the stress.  I have to deal with it sometimes on a daily basis at work and at times at home.  I am doing much better but oh boy I can tell you that I was an emotional eater.  Food is definitely not the friend anyone should turn to when feeling down.\r\n\r\nBut here\\\'s to a successful weight loss challenge. :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1196655392', '755095', 'stown'),
('9716', '5117', 'I really like your examples Shauna! This gives our members concrete ideas about how to make healthy changes in their weekend eating. ', '0000-00-00 00:00:00', '1196691621', '6354', 'DrDiet'),
('9717', '5100', 'So is my beer fav bud select the new winner?', '0000-00-00 00:00:00', '1196693036', '557164', 'Diet Diva'),
('9718', '5134', 'You stole my video idea.  Haha, just kidding.  My blog today is little harsh.  I still might want to do a shopping workout video.  Other things people could do are Toe Raises, Squeezing your glutes while waiting in line.  It just looks like you have ADD and can\\\'t stand still (People who figit alot burn more calories: FACT)  Take two stairs at a time rather than one.  If you are cool like me, race to the car, after all, it\\\'s probably freezing out.  My BFF and I actually do things like this on a regular basis, yes we are lame, she took my profile picture.', '0000-00-00 00:00:00', '1196696368', '557164', 'Diet Diva'),
('9719', '5142', 'Keep doing it.  Challenge yourself, find whatever it is you love to do and join up or join in.  Your fiancee will get tired of sitting home alone and want to improve herself, too.  At least, that\\\'s what happened when I started doing endurance races, my hubby decided he needed to get fit, too!', '0000-00-00 00:00:00', '1196698615', '514992', 'steffeysue'),
('9720', '5143', 'Diet Diva took that a little personally, didn\\\'t she??  \r\n\r\nActually, a true size 0, is a size 10 in girls!  Size 2 is a size 12, in girl\\\'s clothing.  I don\\\'t know about anyone else, but I don\\\'t want underwear with duckies and chickies on them!', '0000-00-00 00:00:00', '1196703268', '514992', 'steffeysue'),
('9721', '5143', 'I didn\\\'t really take her blog personally, I just found it to be ridiculously narcissistic.  I don\\\'t think JLH wants to be the next Tyra Banks, promoting a healthy female body image, I think she wrote her blog to save face and defend herself.  She threw in a couple lines so she looks like she is standing up for curvy women everywhere.  I just don\\\'t understand why Hewitt saying \\\"a size 2 isn\\\'t fat\\\" is even worth writing about.  Didn\\\'t we already know this?  I understand your point troopermom, about the next size up, but JLH\\\'s blog to me is like saying the world isn\\\'t flat.  We know it\\\'s not flat, no one\\\'s arguing with you (Jennifer) on this one.  If you (Jennifer) want to make a statement, choose one that will actually expand someone\\\'s intellect and force them to really think about how the media portrays female beauty.', '0000-00-00 00:00:00', '1196704208', '557164', 'Diet Diva'),
('9723', '5117', 'Thanks Dr. K!', '0000-00-00 00:00:00', '1196707742', '7208', 'RDShauna'),
('9724', '5142', 'My spouse was very indifferent also, he has no weight problem, which made it tough for me. He actually has started to be more supportive, because like steffy says, he watched me doing things and felt left out. Plus he was surprised at my determination and wanted to be a part of my success, instead of part of the problem. It took a while though. Do it for yourself, and she will either come on board or not.\r\nPerhaps as she sees your success, she will be a part of it as well. You can also become involved in activities that involve other people, which will make it more motivating for you. Try to find an activity that you know she would enjoy as well, and invite her along. Lots of exercise options are a good time as well.\r\nRowing a boat, taking a hike or walk together, go for a swim, a bikeride, dancing, there are lots of activities that are better with two. good luck!', '0000-00-00 00:00:00', '1196708111', '289398', 'rmanley5'),
('9725', '5143', 'If it\\\'s not worth writing about, why wrestle with it?', '0000-00-00 00:00:00', '1196710239', '514992', 'steffeysue'),
('9726', '5143', 'I think Jennifer Love Hewitt\\\'s comments are definitely worth writing about.  If she wants to be a vocal advocate for healthy image awareness then she should promote acceptance, and less on a pants or dress size.', '0000-00-00 00:00:00', '1196716533', '557164', 'Diet Diva'),
('9727', '5143', 'This is a synopsis of a documentary called \\\"The Truth About Size Zero\\\". \r\n\r\n\\\"With the scarily skinny silhouettes of some celebrities making the headlines, Louise Redknapp, a petite size 8, confronts the current obsession with being dangerously thin. She attempts to drop to a UK size 4, the elusive American size 0, in just 30 days. Along the way, she is subjected to a grueling boot-camp fitness regime, talks body image with one time anorexia sufferer Mel C and visits the Rhodes Farm Clinic for eating disorders, where she witnesses how lethal the current trend can be.\\\"\r\n\r\nThis is what the size reference is all about. Most of Hollywood think anyone (even a size 2) isn\\\'t beautiful because they aren\\\'t a size 0. I think JHL was promoting acceptance while defending herself agianst nasty remarks very well. She stated she loved her body the way it was, cellulite and all (that\\\'s pretty accepting).', '0000-00-00 00:00:00', '1196717431', '255136', 'troopermom'),
('9728', '5143', 'Good find troopermom!  I will gladly swallow my pride and admit that the synopsis makes her blog seem more relevent to our culture.  I was just shocked that she chose to defend a size two, when I would\\\'ve defended an 8 gladly!  That\\\'s why this is a forum right?  Everybody gets a chance to be heard :) God bless the internet.', '0000-00-00 00:00:00', '1196719047', '557164', 'Diet Diva'),
('9729', '5100', '3rd place! The Beast Light & Rolling Rock Light still pull ahead.', '0000-00-00 00:00:00', '1196729909', '668429', 'Rachel Leah'),
('9730', '5143', 'Here is something interesting to add to the mix:\r\nhttp://jezebel.com/gossip/in-the-company-of-women/nigella-lawson-feels-bad-about-her-body-329152.php', '0000-00-00 00:00:00', '1196731294', '682451', 'Fatty Arbuckles'),
('9731', '5143', 'Let\\\'s just say, that there are no perfect bodies except in film.  That\\\'s the way it is.  -- If people (particularly women) would lighten up in the snooty/let\\\'s put her down department and NOT assume that all women are out to put them down, then we would ALL be happier!', '0000-00-00 00:00:00', '1196731830', '514992', 'steffeysue'),
('9732', '5149', 'Starting new dieting habits is tough, but you can do this.  You\\\'re gonna do this:)', '0000-00-00 00:00:00', '1196746523', '594344', 'drbeck21'),
('9733', '5151', 'Don\\\'t feel bummed :) You\\\'re doing great!', '0000-00-00 00:00:00', '1196785480', '770693', 'x126'),
('9734', '5148', 'I second that!!!', '0000-00-00 00:00:00', '1196787778', '662391', 'missmomofkja'),
('9735', '5151', 'Gray days happen to us all. You are doing the right thing by deciding to focus on the positive! I agree you are doing great! Just try to keep your chin up and allow yourself to feel what you feel.\r\n\r\n-Liza', '0000-00-00 00:00:00', '1196788846', '785914', 'Lizasinger'),
('9736', '5148', 'Me too!!!', '0000-00-00 00:00:00', '1196789050', '785914', 'Lizasinger'),
('9737', '5154', 'OMG Yes - you put this so well.  I used to live in Washington, DC and it was a constant problem.  What do these guys think is going to happen?? - that you\\\'re going to fall down and say TAKE ME TAKE ME!! [Please]   What I found worked for me is when I walked down the street and ran into some guys who were just looking for a chance to talk trash is that I would look at them and think \\\"I FEEL LIKE MUGGING SOMEONE TODAY - HERE\\\'S A CANDIDATE!\\\"  For some reason that worked.  Oh - and yes - YOU ARE TOO GOOD FOR THEM.  As a friend of mine once told me - \\\"Every man wants a queen!\\\"', '0000-00-00 00:00:00', '1196791977', '773556', 'nellwal'),
('9738', '5149', 'Look at the bright side, grocery stores have lots of friuts you can pick up and eat, and most have fairly healthy premade sandwhiches and soups. It always takes time to get started but you will find a groove that works for you.', '0000-00-00 00:00:00', '1196801353', '677552', 'dalyceh'),
('9739', '5154', 'Queen...tranvestite type Queen??  LOL  \r\n\r\nThose aren\\\'t men saying those things.  Those are smucks who don\\\'t respect themselves, their mommas, or their country, why let it bother you that he doesn\\\'t treat  you any better?  Remember, only YOU have the ability to let YOURSELF be hurt by that crap!', '0000-00-00 00:00:00', '1196802550', '514992', 'steffeysue'),
('9740', '5155', 'Have you checked your measurements?  Have you tried using a heart rate monitor?  You may not be consuming enough calories for the work you are doing.', '0000-00-00 00:00:00', '1196803893', '514992', 'steffeysue'),
('9741', '5142', 'I find myself in the same boat.  My husband stuck with it for a couple months, dropped 20 lbs easily, and is now chilled out on a \\\"maintenance plan\\\".  He eats better, so that helps.  He works out on the weigh machines to gain muscle.  But cardio -- no way, not interested.\r\n\r\nIt sucks for me because I\\\'m there all alone.  I can do 2 hrs of cardio after months of building up my stamina, but he can hardly hang in there for 15 min.  And once you find yourself in far different abilities, it becomes harder and harder to exercise together.\r\n\r\nTalk to her.  Tell her this.  Ask her for her support.\r\n\r\nBut if she just won\\\'t commit... do it anyway, for YOURSELF!  Maybe she\\\'ll get jealous of all your progress and the positive compliments you get and she\\\'ll decide to join in.', '0000-00-00 00:00:00', '1196804257', '728919', 'k8enmatt'),
('9742', '5155', 'My measurements are the same for the past 2 months, within half an inch. I\\\'ll start counting calories next week if things don\\\'t change. A heart monitor is a good idea, thanks.', '0000-00-00 00:00:00', '1196808160', '709247', 'ready_to_soar'),
('9743', '5153', '=) Best of luck on your final, you will succeed.\r\nAnd no matter which school you go to,\r\nyou will go far and accomplish what you want to accomplish.\r\n\r\nDon\\\'t think \\\"They will reject me again..\\\"\r\nThink, \\\"Ha. Now they have to take me :)\\\"\r\n\r\nPS; Congrats on week one.\r\n\r\n\\\\\\\\Ayla//', '0000-00-00 00:00:00', '1196820725', '810408', 'SweetnessInACan'),
('9744', '5156', 'I am short as well, coming in at 5foot, 1&3/4inches =(\r\n((But I think short kids are just as cute as tall kids ;D))\r\n\r\nAnyway.\r\nIt may be easier if you don\\\'t think of yourself as not being good for indulging in a few sweets.. if you say \\\"no no NO NO NO!\\\" you will only want it more. If you\\\'ve been habitually exercising and restricting yourself in other areas.. it\\\'s okay to have a few sweets.\r\n=) It\\\'s the holidays! Be merry and bright.\r\n\r\nAnd don\\\'t feel like a failure, this makes me sad.\r\nJust say\r\n\\\"I can do this. I can beat myself. I can better myself. I will show the world who I really am\\\"\r\n\r\nCiao.\r\n\r\n\\\\\\\\Ayla//', '0000-00-00 00:00:00', '1196820928', '810408', 'SweetnessInACan'),
('9745', '5148', 'Yeah no kidding... I can\\\'t wait for that day.', '0000-00-00 00:00:00', '1196824018', '803653', 'Starshellc'),
('9746', '5155', 'We must drink alot of water if we take in alot of fiber since it adds weight to our body when we dont get to expel them out, often times it\\\'s just water weight but it\\\'ll go down eventually if we just continuously sweat them out. I feel what you just posted, it\\\'s my first week too (although i havent blogged here yet about the progress) and those vegetables, are they salads and were you using vinaigrette instead of dressing? :) were they sautee or on noodles? :) \r\n\r\nMaybe you shrunk in terms of inches/cm :) there are those of us who loses the inches/cm before the weight. You\\\'re doing great!!', '0000-00-00 00:00:00', '1196847543', '712924', 'chefsy'),
('9747', '5156', 'Funny thing about sweets, they are literally addicting.  Did you know that our brains actually recognize sugar, just like it does drugs?  If you will really take control and fight the sweet craving for 2 weeks you will find that you have broken it.  But you have to leave off sugar, and if you can leave off simple carbs, even better.  At the end of two weeks you may show a weight loss of as much as 10 lbs!  And you will have whipped the cravings!', '0000-00-00 00:00:00', '1196858773', '514992', 'steffeysue'),
('9748', '5155', 'Hi chefsy, thanks for your comment. Welcome. I\\\'m not new here, I\\\'ve already lost 20 lbs, but my weight loss has stalled and I\\\'m trying to get back at it. I got sick and stopped exercising for a while. Now I\\\'m able to increase my exercise but it seems that I lost my momentum.\r\n\r\nI\\\'ll try to increase my water intake. I\\\'m now at 6-8 cups. I usually eat my vegetables cooked with little or no oil, or cooked in tomato sauce.\r\n\r\nI checked heart rate monitors and I don\\\'t think that\\\'s what I need now. I\\\'m not a runner, I mostly walk, swim or do housework. As far as I understand, heart rate monitors take \\\'samples\\\' of your heart rate and calculate the number of calories burnt in a workout. I think a pedometer is better in measuring daily activity - I actually have one. Perhaps one of those budybuggs will be good for me.\r\n\r\nThe problem is that I know I\\\'m eating too much calories and I\\\'m not exercising enough. I need to work harder and that\\\'s what I\\\'m trying to do in this 5-week plan. I\\\'m trying to build back my momentum to get to the same level of activity (and diet). But if there is no progress by next week, I\\\'m going to fast forward to week5!\r\n\r\nThank you guys for your comments, I appreciate it.', '0000-00-00 00:00:00', '1196878474', '709247', 'ready_to_soar'),
('9749', '5155', 'Heart rate monitors are great for walkers!!!  I use them all the time.  You plug in your numbers: height, age, weight, resting heart rate, etc and it calculates the number of calories you burn during ANY exercise.  Some, will even allow you to plug in the calories you eat and keep a running total for you throughout the day.  I got one the first time I plateued, so that I didn\\\'t guess any more.  One other thing, get a GOOD book that tells you calories.  Then measure, measure, measure.  I use spoons I got from the restaurant store because you can buy them in sizes that range from an 1/8 cup to 2 cup size.  That way you have precise measurements without even thinking about it.  I still use them as serving spoons even today.', '0000-00-00 00:00:00', '1196880318', '514992', 'steffeysue'),
('9750', '5163', 'You have to start somewhere.  Remember these people are losing weight as a full time job.  I assume that you have other things in your life, that require attention.  The key is to keep increasing your exercise.  You can do that three different ways.  1) increase the amount of time or the number of miles, etc.  2) increase the speed.  3) the number of days you exercise.\r\n\r\nI started doing 1 mile, 3 times a week.  I now do half marathons regularly.  You can too!', '0000-00-00 00:00:00', '1196880578', '514992', 'steffeysue'),
('9751', '5147', 'I bet anyone on the street can look at a kid tell whether he is fat and/or active.', '0000-00-00 00:00:00', '1196880933', '514992', 'steffeysue'),
('9752', '5163', 'It is always good to increase your exercize. But like steffy said, that is not your life, your have work, friends, excetra... Learn to enjoy it stick with it and don\\\'t worry too much about a little pizza in moderation.', '0000-00-00 00:00:00', '1196887925', '677552', 'dalyceh'),
('9753', '5157', 'oh my gosh!  i hope you are okay!!  hang in there!', '0000-00-00 00:00:00', '1196888848', '594344', 'drbeck21'),
('9754', '4950', 'It\\\'s amazing what you have done for yourself and others by losing weigth you are an inspiration and I congratulate you for that!!! I start 4 days ago because of your inspiration and I lost a pound already and thats a victory for me. Thank and keep going!!! Im in your journey as well like you said we can help each other.', '0000-00-00 00:00:00', '1196890189', '818991', 'justy 85'),
('9755', '5155', '\\\"I got sick and stopped exercising for a while. Now I\\\'m able to increase my exercise but it seems that I lost my momentum.\\\"\r\n\r\nsigh, likewise. I have never thought I\\\'d balloon with no caloric effort ( or perhaps of course it may have did ) but having ourselves active can do a lot of change, we\\\'re just impatient or disappointed that sometimes ( maybe most of the time ) our body isn\\\'t cooperating the way we wanted it to be thinking that HEY BODY, THIS IS US, LISTEN UP!! hahaha :)\r\n\r\nYou did lost 20 lbs?! holy smokes! Congratulations! I\\\'ve been praying with my knees on the ground to reach the first 20 lbs and it\\\'s really disappointing (literally wanted to cry) because I have lost my adrenaline/endurance it seemed like all those active whatever I\\\'ve done back in gradeschool/highschool and college got thrown out of the window. :(\r\n\r\nWell, you\\\'ve been eating alot of vegetables but our body needs the protein to pump up after a good work-out. Try having a Cleansing shake with Designer\\\'s Protein (it tastes awesome) instead of having dinner with just greens or add a little chicken/tuna chunks.\r\n\r\nRead from you soon, so glad you\\\'re commenting back :)', '0000-00-00 00:00:00', '1196890228', '712924', 'chefsy'),
('9756', '5169', 'Hey, that\\\'s a great question... recently I would get a knotting in my stomach, almost a nauseating tight cramp when I went on the Stairclimber for too fast/hard of a pace, my trainer had said it may be because of my fluid intake ( actually drinking too much while doing too heavy bouts of exercise) and to get in a modest fluid intake before, and perhaps just wetting my mouth a bit during the workout. Anyhow, thanks for the info!', '0000-00-00 00:00:00', '1196900658', '746603', ':YeNNi:'),
('9757', '5170', 'Good for you!  I am proud:)', '0000-00-00 00:00:00', '1196906997', '594344', 'drbeck21'),
('9758', '5159', 'I am so glad you are happy and had a good day =)\r\nHurrah!', '0000-00-00 00:00:00', '1196907492', '810408', 'SweetnessInACan'),
('9759', '5170', '=) Thankyou.\r\nI was so excited and happy with myself.\r\nEven though I felt a little sick/full..\r\nI\\\'ll get used to it if I keep it up daily.\r\n\r\n((Hopefully.)) ;)', '0000-00-00 00:00:00', '1196907603', '810408', 'SweetnessInACan'),
('9760', '5159', 'Good for you!!  Congrats on the weight loss and have a great day tomorrow. :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1196907753', '755095', 'stown'),
('9761', '5170', 'Does anyone know of an online site where REAL Phentermine can be obtained?\r\nI tried one place, but what they sent was NOT real, it was fake.', '0000-00-00 00:00:00', '1196912803', '819120', 'Island Belle'),
('9762', '5170', 'Does anyone know of an online site where REAL Phentermine can be obtained?\r\nI tried one place, but what they sent was NOT real, it was fake.', '0000-00-00 00:00:00', '1196913476', '819120', 'Island Belle'),
('9763', '5172', 'Woohooo!!! I\\\'m soooo happy for you, glad that you were able to RUN the entire 5k.  Keep working at it and you\\\'ll surely improve your time.  Good work!', '0000-00-00 00:00:00', '1196914834', '803653', 'Starshellc'),
('9764', '5159', 'Thanks for the support guys!  You help me so much!!', '0000-00-00 00:00:00', '1196915067', '594344', 'drbeck21'),
('9765', '5172', 'Congratulations!  I have been running a lot lately, and I really want to start running 5k\\\'s too.', '0000-00-00 00:00:00', '1196916612', '594344', 'drbeck21'),
('9766', '5172', 'Good Job!!! I am so happy for you!!', '0000-00-00 00:00:00', '1196942900', '507414', 'NinaJo'),
('9767', '5046', 'Hi Yenny!\r\n\r\nThanks for your comment on my post. Highly appreciate it that there\\\'s someone who did/does read my post.  I\\\'m getting back at you about the induced nausea issue.. my friend shared these info:\r\n\r\n\\\"It\\\'s lactic acid, it means that you\\\'re burning fats already. Rest and breathe for a minute or two, or until the puking feeling subsides, then drink water or your energy drink. Happens to me all the time while swimming. Have a small snack (2 pieces of whole grain crackers, approximately 50-80 calories or a piece of small apple or any fruit) for energy lang 30-40 mins before workingout. It also means that your workout is too hard for you or your body is still getting used to moving or your new workout routine. Fix your eye one place while running, dont look down hahaha!! keep yourself hydrated better if you have a sports drink, to avoid low sugar levels that can cause dizziness while working out. It should lessen as your body starts to get used to your workout.\\\"\r\n\r\nand thanks too for the info! I just wet my lips when i work out or leave few liquid on my mouth for few seconds/minutes before I drink it all up while jogging/walking/running. Don\\\'t gulp! :P\r\n\r\nI saw your weight loss chart.. WOWWWWWW!!!! :) I am totally envious and you just inspired me. I really felt terrible today, hopeless but after I read your post and your comment on my blog I got myself rejuvenated with much hope. THANKS YENNI!!\r\n\r\nKeep in touch too! :)', '0000-00-00 00:00:00', '1196953966', '712924', 'chefsy'),
('9768', '5171', 'Dear Stars,  I think all of us suffer from an eating disorder of one kind or another.  Most of us, as Oprah once put it, are fat not because of what we, but because of what\\\'s eating us.  This isn\\\'t to say that you don\\\'t suffer a very great deal, it is to say all of us who are now or have been obese understand what you are saying!  We may not experience to the depth you have and still do, but we all know what it means.  \r\n\r\nThank you for sharing your story with us.  We appreciate it and feel a closer kinship with you, not pity, not sympathy, but a greater empathy.  We will support you all we can.  May God bless you.', '0000-00-00 00:00:00', '1196959024', '514992', 'steffeysue'),
('9769', '5173', 'Have you talked about marriage with him?  Pretty much every married couple I know discussed marriage and goals before becoming engaged.  Also, you\\\'re only 21, so even if he is the right man for you, you still have plenty of time to consider whether or not that is the case.  Even if you think you may want to marry him, don\\\'t let yourself be pressured into saying yes just because he asks you in front of a lot of people.', '0000-00-00 00:00:00', '1196962904', '625557', 'tetera'),
('9770', '5173', 'Well, we have discussed marriage, and I do want to marry him eventually, it\\\'s just that engagement sounds so formal.  I guess I don\\\'t like the label/feel like I\\\'m too young.  But I don\\\'t really want to say no and have him confused about my feelings when I know I want to marry him eventually.', '0000-00-00 00:00:00', '1196964427', '594344', 'drbeck21'),
('9771', '5173', 'Maybe you should sit down with him and tell him exactly that!  Tell him something like, \\\"I don\\\'t want to be presumptuous and forgive me if I\\\'ve completely gotten the wrong signals, but I have a feeling, perhaps because of the holidays, that you may be planning to propose to me.  I\\\'m deeply flattered and love you so much...\\\" then tell him exactly what you said just there.  If he says he wasn\\\'t planning on proposing anyway then at least you will both know exactly where the other stands!', '0000-00-00 00:00:00', '1196970852', '625557', 'tetera'),
('9772', '5179', 'Wow, this is interesting... And encouraging for those who have a hard time getting to their \\\"perfect\\\" weight.', '0000-00-00 00:00:00', '1196974480', '780760', 'SavvySnacker'),
('9773', '5177', 'Try planning ahead. If you don\\\'t have enough energy, try increasing your calorie intake by 100 - 200 calories and see if it makes a difference, if that doesn\\\'t help. Try working out. I don\\\'t know what you are doing for a workout, but I know when I workout I have a lot more energy.', '0000-00-00 00:00:00', '1196974785', '780760', 'SavvySnacker'),
('9774', '5173', 'I read your profile and am not sure if you want to be an NFL cheerleader or a doctor.  But, having worked with physicians, residents and med students it would be good to discuss the workload and expectations for your future medical career.  A recent med student I worked with postponed her engagement and marriage until she was at residency level as having a spouse was just too overwhelming along with her course load, etc.  If the both of you are informed and prepared for while lies ahead in a medical career then I say enjoy the moment…and just because you are engaged doesn’t mean you have to have the wedding in six months.  Good luck!', '0000-00-00 00:00:00', '1196975508', '791110', 'shesang'),
('9775', '5174', 'It actually sounds like a lot of food!', '0000-00-00 00:00:00', '1196976488', '780760', 'SavvySnacker'),
('9776', '5172', 'That\\\'s awesome! It\\\'s funny how you really can find yourself being pushed way beyond what you would ever think possible sometimes.', '0000-00-00 00:00:00', '1196976761', '780760', 'SavvySnacker'),
('9777', '5171', 'I agree with Steffysue, you\\\'re story means so much to people coming to this site who are looking for people similar to them. Just think of the number of lives you might have touched and not even known about by sharing this. Thanks!', '0000-00-00 00:00:00', '1196976973', '780760', 'SavvySnacker'),
('9778', '5172', 'Thanks for all the support!!', '0000-00-00 00:00:00', '1196977087', '791110', 'shesang'),
('9779', '5170', 'Oh that is good! I have such a love/hate relationship with Olive Garden... Next time you want to get something healthy for a meal there, get the minestrone soup.... really low in calories compared to a dinner full of cheese and carbs.', '0000-00-00 00:00:00', '1196977091', '780760', 'SavvySnacker'),
('9781', '5164', 'It does take patience, but remember that every small goal reached is an accomplishment! \r\n\r\nYou do not have to lose 50 lbs or even 10 lbs to feel like you have made a change. Every small change counts.', '0000-00-00 00:00:00', '1196977389', '780760', 'SavvySnacker'),
('9782', '5163', 'Keep pushing yourself so you don\\\'t get into a rut, but don\\\'t think that you need to be working out 2 or 3 hours a day. It really isn\\\'t that healthy!', '0000-00-00 00:00:00', '1196977485', '780760', 'SavvySnacker'),
('9783', '5156', 'Seriously, the sugar is a drug. And what\\\'s worse is it only makes you hungrier... Not always worth it.', '0000-00-00 00:00:00', '1196977656', '780760', 'SavvySnacker'),
('9784', '5155', 'Try creating a spreadsheet to track your calories for every meal and every day. The best is to plan your meals at the beginning of the week, but as that isn\\\'t always possible, at least keep track of what you have been eating!', '0000-00-00 00:00:00', '1196977768', '780760', 'SavvySnacker'),
('9785', '5180', 'that sounds SO good! my cafeteria has a lot of that stuff, i\\\'ll have it for dinner', '0000-00-00 00:00:00', '1196980986', '668429', 'Rachel Leah'),
('9786', '5173', 'Thanks guys!!  False alarm!  Whew!!  I feel silly, but relieved.  Also, I would like to be a doctor, but I have decided to go dental bc it\\\'s a similar and just as gratifying job that will allow me to have a family.  But, thank you!  Oh yeah, and the NFL thing is just a dream... I don\\\'t plan on it happening.', '0000-00-00 00:00:00', '1196982292', '594344', 'drbeck21'),
('9787', '5180', 'Yummy!!', '0000-00-00 00:00:00', '1196982528', '594344', 'drbeck21'),
('9788', '5179', 'Goodluck for all of us, time will tell as well as our actions ;) 18.5 that is!!', '0000-00-00 00:00:00', '1196986737', '712924', 'chefsy'),
('9789', '5152', 'Wow, that\\\'s ultra awesome!! :)  and Im envious/jealous!! \r\n\r\nHow are you doing it? what have you been doing? shux, long way to go for me!! 27 bmi got to get into the 18\\\'s!', '0000-00-00 00:00:00', '1196987148', '712924', 'chefsy'),
('9790', '5180', 'Great receipe! I discovered adding Craisins and sliced almonds on my salads and all I can say is yum!  For an added healthy heart benefit sprinkle with some flaxseeds too.', '0000-00-00 00:00:00', '1196999367', '809639', 'craig98204'),
('9791', '5182', 'The hardest part of losing weight is being patient.  If you do not see instant results it can be hard to stay motivated but that is unrealistic.  If your ideal bmi is 18, that may be a little unrealistic as well as it is the very bottom of the healthy range.  Making smaller goals that are your best bet.  Once you reach one, reward yourself with a nice little manicure or new pair of shoes.  \r\n\r\nBy the way, LOVE your icon picture.  I cannot wait for the new season of One Tree Hill!!!', '0000-00-00 00:00:00', '1197038740', '557164', 'Diet Diva'),
('9793', '5134', 'cute blog post, Katrina!', '0000-00-00 00:00:00', '1197044681', '664013', 'CSL-Mary'),
('9794', '5183', '.. :) collecting teeth??\r\n\r\nAnd relieving stress from your life will be good,\r\npromise.\r\n\r\n\\\\\\\\Ayla//', '0000-00-00 00:00:00', '1197062013', '810408', 'SweetnessInACan'),
('9795', '5180', 'My fav.salad at Mimi\\\'s Cafe... that I often recreate at home too, also try adding sliced strawberries mMM De-lish!', '0000-00-00 00:00:00', '1197065167', '746603', ':YeNNi:'),
('9796', '5186', 'Welcome and good luck!', '0000-00-00 00:00:00', '1197066674', '770693', 'x126'),
('9797', '5186', 'Yeah good luck you can do it!', '0000-00-00 00:00:00', '1197067653', '594344', 'drbeck21'),
('9798', '5187', 'Hello, welcome and good luck!:)', '0000-00-00 00:00:00', '1197103519', '770693', 'x126'),
('9799', '5178', 'You\\\'ll never go wrong with BOOKS! :) I agree, definitely agree!!\r\n\r\nBtw, Thanks for your reply to my post. Having to receive comments back helps, a lot! :P  Patience really must be our virtue, it\\\'s just that life take its toll, a party or bump into few people and then they\\\'ll all comment \\\"YOURE SO FAT!\\\" it just makes you want to deflate by having yourelf run by a truck hahaha of course I just use humor for my depression. sigh. \r\n\r\n\r\nOooh ONE TREE HILL SEASON 5 this January 8!!! :) Sophia\\\'s going to be ultra fabolous and wonderng what will happen to peyton. and yah, Chad MIchael Murray achieved his first novel,  Coach with Skills and the rest are still going to be a mysetery. Cant wait either! :P', '0000-00-00 00:00:00', '1197104704', '712924', 'chefsy'),
('9800', '5183', 'We can do this!! :) I relatively had to read your day 1 up until your latest post and I feel like im doing this journey together with someone like you which is motivating.\r\n\r\nsigh.\r\n\r\nthanks for posting what you\\\'ve been eating and what you do, it helps! :)', '0000-00-00 00:00:00', '1197107438', '712924', 'chefsy'),
('9801', '5186', 'WE CAN DO THIS!! :) I\\\'ll join you, we have the same goal! :) what program are you going to be in?', '0000-00-00 00:00:00', '1197107908', '712924', 'chefsy'),
('9802', '5184', 'one day at a time :) you\\\'ll crunch back! we will!', '0000-00-00 00:00:00', '1197118479', '712924', 'chefsy'),
('9803', '5187', 'You will find plenty of support here!  Good Luck!', '0000-00-00 00:00:00', '1197131870', '791110', 'shesang'),
('9804', '5190', 'Ah, I feel you and it\\\'s just so sad that I gained too much of so much all because of medication, seeing my photos before just knocked on my head what was I ever been thinking?! I wasn\\\'t that bad at all but hey, gota face reality. This is, there\\\'s no way the weight is going to fluctuate up\r\n\r\nWE ARE GOING DOWN, right? likeweise the same height. WE CAN DO THIS!!!', '0000-00-00 00:00:00', '1197140247', '712924', 'chefsy'),
('9805', '5189', 'I guess your body went through a detox of change. :) your body got used with all those usual and over the 2 days of being cautious and healthy made it adjust. You\\\'re awesome!! \r\n\r\nYou can do this, we can!', '0000-00-00 00:00:00', '1197140377', '712924', 'chefsy'),
('9806', '5187', 'welcome! :)', '0000-00-00 00:00:00', '1197140435', '712924', 'chefsy'),
('9807', '5188', 'It sounds like you are doing okay.  If you want to get really serious, I would cut out \\\"crunchy\\\" chicken (probably fried, right?), brownies, and definitely coke.  Coke is so bad for you.  It deteriorates your G.I. tract.  It\\\'s basically acid sugar water.  Good luck!', '0000-00-00 00:00:00', '1197143885', '594344', 'drbeck21'),
('9808', '5189', 'Good luck Sandy!  I think that if your really serious about losing weight, you should lose the vitamin water and just drink water with a multivitamin.  That way you\\\'re not taking in all those extra calories.', '0000-00-00 00:00:00', '1197144007', '594344', 'drbeck21'),
('9809', '5190', 'Good luck on your goal!', '0000-00-00 00:00:00', '1197144138', '594344', 'drbeck21'),
('9810', '5189', 'Thanks drbeck21!!  I appreciate that suggestion.\r\n:)', '0000-00-00 00:00:00', '1197144214', '755095', 'stown'),
('9811', '5187', 'Greetings!  Happy Weight Loss!!', '0000-00-00 00:00:00', '1197144291', '755095', 'stown'),
('9812', '5193', '=) Pffffft, you\\\'re strong, you will pull through.\r\nAnd for you? I don\\\'t think D.C. minded donating lyrics x)\r\n\r\nPS; Hurrah for you =)\r\n\r\n\\\\\\\\Ayla//', '0000-00-00 00:00:00', '1197164427', '810408', 'SweetnessInACan'),
('9813', '5194', 'What\\\'s going on? :) Let\\\'s help each other!! Hey, we have slipups and these too shall pass. we can do this, right?\r\n\r\nWrite what you have been eating, what have you done and everything else will take you one day at a time. :) Through that we\\\'d be able to figure things out. It\\\'s okay to rant and rave, just go ahead. \r\n\r\nWe\\\'ll be here. :)', '0000-00-00 00:00:00', '1197170293', '712924', 'chefsy'),
('9814', '5193', 'Gosh, you\\\'re successfully melting away pounds week come after each week! Im so scared to get into the weigh-in, having to weigh myself! I don\\\'t think I\\\'m ready having to know that I just had my COKE after YEARS of not having it and I had those brownies (1 or 2 pieces, yet, still, SUGAR, bad!) \r\n\r\nThanks for the comment. I really highly appreciate it. :) Keeps me going. Here\\\'s to another day, until then, another week. \r\n\r\nIM ENVIOUS AND JEALOUS! hahaha!! :) I just want my clothes get fit again, grr.', '0000-00-00 00:00:00', '1197170625', '712924', 'chefsy'),
('9815', '5156', 'we\\\'ve got to drag those sugar out and say NOPE, BUT, THANKS! Then take it away or hand it over to somebody else. :) fine, have one BUT that\\\'s it! :)\r\n\r\nwe can do this, we can do this!!', '0000-00-00 00:00:00', '1197171392', '712924', 'chefsy'),
('9816', '5194', '=) Thankyou.\r\nIt\\\'s mostly, I over-think everything.\r\nI think about this \\\'dieting\\\' thing and whatever,\r\nand then I just..\r\nI just like freak out subconsciously I suppose.\r\n\r\nThen I literally just inhale food.\r\nAnd devour anything close to me. :(\r\n\r\nAnd I don\\\'t have time for the gym because my job owns my soul and I barely have days off to speak off, then I have school.\r\nSo my day goes..\r\n\r\n6am-2:05pm school.\r\nDrive everyone home from said school.\r\nWork anywhere from 3-9/10pm at night.\r\n\r\nAnd I just can\\\'t fit anything anywhere else in.. =( So I just like strike myself down before I even get going..\r\nSo apparently I need to find things I can do at home,\r\nand in like 20degree weather =\\\\\r\n\r\n\\\\\\\\Ayla//', '0000-00-00 00:00:00', '1197209788', '810408', 'SweetnessInACan'),
('9817', '5195', '=) Relax and don\\\'t be a crazyhead?\r\nAnd take it one day at a time..\r\nsee, \\\"eight weeks\\\" freaks me out to look at..\r\n\\\"One day\\\" :) Not so bad!\r\n\r\nPanic-ing is not allowed.', '0000-00-00 00:00:00', '1197209913', '810408', 'SweetnessInACan'),
('9818', '5194', 'Hah. Youre not alone in terms of overthinking!! :))\r\n\r\nFood is glorious it isn\\\'t supposed to be our enemy but then again, we\\\'ve got to gain discipline and control over what we take in. Phew. \r\n\r\nwell, why dont you do side stretching, hold onto the edge of the chair facing front then do pushups for the arms and then leg raises from the chair; even 2-5-6 of those ;) I used to do that back when I was in school and back when I was still working even tapping of the of toes!! hehehe  something gota move than the usual waling for the course.\r\n\r\nHey, from the looks of your photo..  You look fine!! ;) What is there for you to lose? :) Lol. but hey, if you still feel there\\\'s something more to cotour, then go ahead. :)\r\n\r\nTHANKS FOR THE COMMENT TOO!! Okay, one day at a time. WE CAN DO THIS!', '0000-00-00 00:00:00', '1197215498', '712924', 'chefsy'),
('9819', '5189', 'Hi Sandy:\r\n\r\nGood luck! I remember what it was like to go through the detox part of changing my diet. Congratulations for getting through it! It was not fun! It is great that you are exercising too. You are doing great!!! Keep it up!!!\r\n\r\n-Liza', '0000-00-00 00:00:00', '1197217156', '785914', 'Lizasinger'),
('9820', '5172', 'That is amazing!!! You are an inspiration to me!!! Congratulations!!!\r\n\r\n-Liza', '0000-00-00 00:00:00', '1197217262', '785914', 'Lizasinger'),
('9821', '5166', 'You are pregnant? Congratulation!!! Please hurry back! It is not the same without you.\r\n\r\nYour Friend,\r\nLiza', '0000-00-00 00:00:00', '1197217382', '785914', 'Lizasinger'),
('9822', '5194', 'Hey girl, keep being positive, you are in control of what you do.  Like chefsy said, there are ways to get in little bits of exercise at work.  I also think that you probably get a lot of exercise just by working anyway, since what you do probably requires a lot of walking.  And walking is a great way to burn off those extra calories.  Good luck!', '0000-00-00 00:00:00', '1197217991', '594344', 'drbeck21'),
('9823', '5195', 'That detox diet sounds really difficult.  I mean, I believe that you can do it, and it would really cleanse your body, and you could get rid of any  bad habits you\\\'ve been hanging onto.  I think it would be much easier to just make small, simple changes in your diet, like limiting flour and sugar.  But, I believe that you can do anything you set your mind to.  You are in control of your present and your future.  Learn from the past.', '0000-00-00 00:00:00', '1197218793', '594344', 'drbeck21'),
('9824', '5197', 'Good job turning down those carbohydrates!  Okay, you can do this!', '0000-00-00 00:00:00', '1197219059', '594344', 'drbeck21'),
('9825', '5198', 'good luck!! your plan sounds great', '0000-00-00 00:00:00', '1197224285', '668429', 'Rachel Leah'),
('9826', '5191', 'Thats crummy trooper! I have never heard of a 20 page paper in 11 days!! Hopefully next week will be better for you.', '0000-00-00 00:00:00', '1197224795', '677552', 'dalyceh'),
('9827', '5191', 'Boy, that is asking a lot, 20 pages in 11 days.  I bet there will be a lot of papers that don\\\'t make an appearance!  Yours will, though, because that\\\'s just the kind of person you are!\r\n\r\nHaving been on both sides of the college instructor and student....I find it incredible that she wants 20 pages.  I didn\\\'t like reading the paers  anymore than I liked writing them.  At least when I was writing them, I only had to write one...reading....gotta do \\\'em all!', '0000-00-00 00:00:00', '1197225194', '514992', 'steffeysue'),
('9828', '5186', 'Welcome, and goo luck to you! =]', '0000-00-00 00:00:00', '1197230595', '739691', 'cattle_chick_380'),
('9829', '5194', 'I was reading some of your other blogs and you sound very hard on yourself! Here is my tip, don\\\'t be. As for the work and school thing, been there done that. How about a p.e. class at school for next semester? Thats how I got started, or you can perhaps do it before or after work on the weekends? Every little bit helps. Sometimes when I am slow at work I go to the back room and do a few jumping jacks when no one is around, or you can march in place perhaps? As for eating try counting your calories for a little while it will be very informational and will help you to make informed decisions. You don\\\'t have to deprive yourself of everything, just some in moderation. You are young and beautiful, and you can find a weight that you feel more comfortable with. Always love yourself first though. Best wishes for your journey.', '0000-00-00 00:00:00', '1197230887', '677552', 'dalyceh'),
('9830', '5200', 'Steffy actually just posted about how your brain controls your exercise  < http://www.diet.com/member/viewtopic.php?t=8637 > It is a good artice and perhaps it will get you in the mood to exercise a little more. Second you make spagetti sound like the worst food on the plannet, it really is not that bad! And neither is a little fried chicken or some mashed potatoes. Enjoy everything in moderation!!! Don\\\'t get to the point you feel deprived, that is when you overdo it! And trust me exercise will make all the difference. And know there will be a time where the \\\"skinny\\\" guys want to be more than your friend! (Also, women tend to have worse images of there curves than men do....)', '0000-00-00 00:00:00', '1197233060', '677552', 'dalyceh'),
('9831', '5201', 'You can use your own body as resistance, such as doing a push up, or anything with weight will give added resistance. Water bottels, boxes excetra. However I would sugest asking your santa for some small dumbells or resistance tubing. It is easier to handel.', '0000-00-00 00:00:00', '1197233249', '677552', 'dalyceh'),
('9832', '5194', 'Thankkss guys', '0000-00-00 00:00:00', '1197233548', '810408', 'SweetnessInACan'),
('9833', '5194', 'Thankkss guys\r\nThe P.E. is a no go,\r\nit isn\\\'t offered to seniors unless it is your internship..\r\nand I don\\\'t really want to be a P.E. teacher when I grow up =)!!\r\n\r\nNo ones home.. so I am going to go stretch out and dance and try to implement some of your fabulous comments for a bit before they do get home :D\r\n\r\nThankyou for all your support.\r\nI will try to be nicer to myself.. but..\r\nNo right-away promises.\r\n\\\\\\\\Ayla//', '0000-00-00 00:00:00', '1197233578', '810408', 'SweetnessInACan'),
('9834', '5200', 'Hey, you lost alot that\\\'s an achievement!!', '0000-00-00 00:00:00', '1197245097', '712924', 'chefsy'),
('9835', '5198', 'Okay, here it goes!! I just really don\\\'t know how I\\\'ll get to attend to the entire eating plan but I wish I really could have the weight loss the way you\\\'re having, the scale just kept on getting down and basically you\\\'ve been very attentive to what you eat and you even had alcohol just yesterday with pounds lost too! AWW!! ;) Congratulations!!\r\n\r\nKnow what, I better get back into that entire Tea thing. That\\\'s right, I\\\'ll have some. :) \r\n\r\nThanks for sharing all these ;) really.', '0000-00-00 00:00:00', '1197247074', '712924', 'chefsy'),
('9836', '5201', 'Helpful at home resistance solutions...but as dalyceh mentioned resitance tubing it\\\'s portable and fantastic!\r\n\r\nhttp://www.weightlossforgood.co.uk/exercise_at_home.htm', '0000-00-00 00:00:00', '1197248055', '791110', 'shesang'),
('9837', '5203', 'sweet! congratulations!! :)', '0000-00-00 00:00:00', '1197255239', '712924', 'chefsy'),
('9838', '5199', 'Lol!  Keep trying!  You know, food is definitely the worst friend to turn to when stress kicks in.  Maybe you should try techiniques to destress, like yoga, breathing techniques, calling a friend, or taking a bath.', '0000-00-00 00:00:00', '1197257300', '594344', 'drbeck21'),
('9839', '5202', 'Sounds like you are doing a good job.  Keep up the good work!', '0000-00-00 00:00:00', '1197257722', '594344', 'drbeck21'),
('9840', '5199', 'Sounds like challenges of all variety!  I just keep thinking how much we will miss you....makes me sad, but I am thrilled you are happy if somewhat challenged, right now!', '0000-00-00 00:00:00', '1197258443', '514992', 'steffeysue'),
('9841', '5185', 'oooooooh - one of my pet peeves is someone who says, \\\"But I love to watch you eat!!\\\"  Makes me feel like some exotic animal in the zoo that people like to watch at feeding time.  I feel like they are using me to PROVIDE THEM WITH ENTERTAINMENT!.. Either that or they have a morbid fascination with my poor table manners.', '0000-00-00 00:00:00', '1197292128', '773556', 'nellwal'),
('9842', '5207', 'Of course you have patience.  You have to, to work with the horses in the pictures.  Therefore, you have no patience with yourself.  Why not, speak to yourself with all te patience, understanding and pretty words you use for your ponies.  I think you will find, that when you are a nice to yourself as to the other creatures around you, you are much happier and healthier and make better choices for yourself.  Merry Christmas.', '0000-00-00 00:00:00', '1197294845', '514992', 'steffeysue'),
('9843', '5185', 'No kidding!  Next time you should reply, oh but you are a much better entertainer than I, how about we watch you eat :)', '0000-00-00 00:00:00', '1197305036', '7208', 'RDShauna'),
('9844', '5210', 'Congratulations', '0000-00-00 00:00:00', '1197309091', '677552', 'dalyceh'),
('9845', '5144', 'Thank you for this info.', '0000-00-00 00:00:00', '1197313855', '517124', 'berven2'),
('9846', '5211', 'Yeah, Skip the pizza have some nuts instead ( hopefully there will be some) and stay away from booze, have some club soda, that\\\'ll do the trick :) pretend its vodka! haha! Atta Girl! :)', '0000-00-00 00:00:00', '1197335344', '712924', 'chefsy'),
('9847', '5214', 'That\\\'s the spirit! CHANGE! :)', '0000-00-00 00:00:00', '1197335595', '712924', 'chefsy'),
('9848', '5213', 'saw your tracker and wow, amazing you lost 20 lbs already!! :) Can I join you to this quest? :)', '0000-00-00 00:00:00', '1197335934', '712924', 'chefsy'),
('9849', '5213', 'Thanks chefsy. I read your blogs too. I lost those 20 lbs over 5 months, then everything came to a halt when I got sick and couldn\\\'t exercise. Now I\\\'m trying to get back on track and lose at least another 20, ideally 40.', '0000-00-00 00:00:00', '1197343074', '709247', 'ready_to_soar'),
('9850', '5214', 'i\\\'m so proud! you know, crazy dough\\\'s uses 87% skim milk mozzarella.', '0000-00-00 00:00:00', '1197344533', '668429', 'Rachel Leah'),
('9851', '5216', 'Hey, there! You should keep hanging on, it seems you are on your way to success :)Great for you!', '0000-00-00 00:00:00', '1197344607', '819660', 'DarkMia'),
('9852', '5214', 'thats good thinking. i would too.', '0000-00-00 00:00:00', '1197347405', '820692', 'xocalliele143'),
('9853', '5214', 'Way to go!!! Whats ur plan?', '0000-00-00 00:00:00', '1197348073', '820695', 'imRicheyEdwards'),
('9854', '5217', 'Awesome, Goodluck to your journey! :) I\\\'ll definitely join you. :)', '0000-00-00 00:00:00', '1197349068', '712924', 'chefsy'),
('9855', '5214', 'not where you want to be physically is a good motivation. as long as you do it for your self and are conformable with your body image once your done...reaching that goal is very important.', '0000-00-00 00:00:00', '1197349301', '820701', 'diehalloweenqueen'),
('9856', '5214', 'I totally agree with you!\r\nI mean i constantly think that!\r\nDUDE, you and me can have a goal set or whateva..\r\nbut my goal is to get my 6-pack back again before summer. I lost it this past summer because I got two compression fractures in the lumbar of my spin. I wakeboard..and im sure nobodyyyy wants to see some fat person out there wakeboarding..haha...', '0000-00-00 00:00:00', '1197350675', '820706', 'AbbyStein'),
('9857', '5214', 'I totally agree with you!\r\nI mean i constantly think that!\r\nDUDE, you and me can have a goal set or whateva..\r\nbut my goal is to get my 6-pack back again before summer. I lost it this past summer because I got two compression fractures in the lumbar of my spin. I wakeboard..and im sure nobodyyyy wants to see some fat person out there wakeboarding..haha...', '0000-00-00 00:00:00', '1197350699', '820706', 'AbbyStein'),
('9858', '5218', 'Sounds to me like you are dehydrated.  It is easy to get dehydrated and it just drains you!  Carry some water or power drink with you.  When you finish your run, pop it in the fridge for the next time.  Also, there are things that effect athletes that may not effect others.  If you stumble for example it effects your senses just like nearly having an accident in a vehicle.  Falling down effects exactly like having an accident!\r\n\r\nYou may also have needed more carbs.  When \\\"carb-loading\\\" (which isn\\\'t the best idea, ever) avoid the simple carbs like pasta the traditional carb.  Go with corn, beans, peas, veggie, fruit.  \r\n\r\nAlso, you may have just had a bad day.  It happens.  Are you getting enough rest days in?  You should run 3 - 4 times a week and cross train 2 days and week and rest one day a week.  If you do that, your times will continue to improve and you will have a solid base for doing more miles should you decide a long race, ie, marathon or 1/2 marathon is in your future.', '0000-00-00 00:00:00', '1197381189', '514992', 'steffeysue'),
('9859', '5219', 'Leslie Sansone has a new program that gives you exercises to do at your desk that take between 2 and 3 minutes!  You might want to check that out!', '0000-00-00 00:00:00', '1197381291', '514992', 'steffeysue'),
('9860', '5213', 'We\\\'re of the same case. I got sick, got into steroids. So here I am ballooned like no other and much worst! :( anyway, glad that I can share my sentiment with someone and that I\\\'m normal; that I\\\'m not the only one who has the same goal. \r\n\r\nWhat have you been doing? Calorie Counting?', '0000-00-00 00:00:00', '1197382391', '712924', 'chefsy'),
('9861', '5219', 'Wearing a pedometer and checking it throughout your day can motivate you to take some walking breaks. ', '0000-00-00 00:00:00', '1197384097', '6354', 'DrDiet'),
('9862', '5202', 'Yay! here\\\'s to our better days!', '0000-00-00 00:00:00', '1197384928', '712924', 'chefsy'),
('9863', '5185', 'I agree that food pushers and holiday celebrations seem to go together which means we can all anticipate food pushers at this time of year and plan ahead, plan ahead, plan ahead.', '0000-00-00 00:00:00', '1197385080', '6354', 'DrDiet'),
('9864', '5218', 'I run almost every day, and sometimes I just have bad days like that.  Sometimes a few in a row.  I don\\\'t know why, but then it\\\'s like my body just straightens back up.  It is helpful to try to drink a lot of water (just not too much right before you run.)', '0000-00-00 00:00:00', '1197385843', '594344', 'drbeck21'),
('9865', '5221', 'Hey, I think you might have felt so hungry today bc you didn\\\'t eat hardly anything yesterday.  You should try to eat small meals all throughout the day.  But you sure do have some willpower!  BTW, I like to listen to any upbeat music while I work out.  Especially dance hiphop.  That beat just gets me going:)', '0000-00-00 00:00:00', '1197386054', '594344', 'drbeck21'),
('9866', '5223', 'you\\\'re on your last 10 lbs right? :) Back before when I was on that stage, It was really frustrating but I just kept on going. I read though to have a week break away from the routine and then crunch back. It\\\'s light having your car rest from having to run miles and miles miles.. :) having it re-aligned. \r\n\r\nJust go on. Just go on. YOU\\\'re THERE!!', '0000-00-00 00:00:00', '1197391303', '712924', 'chefsy'),
('9867', '5223', 'Thanks for commenting on my post btw. I totally wasn\\\'t able to log what I ate during my day1 but as far as I tried to remember what were my meals, I guess what triggered the hungry breakfast was that i did had to BREAK the FAST! I\\\'m trying not to eat like a king/queen during dinner and just have it as the lightest.\r\n\r\nI\\\'m going to practice 5 meals a day however I\\\'m still adjusting and questionable on how to divide my meals intake in terms of calories as well as how many calories do i have to burn when I\\\'m at the gym in order for me to lose 1-2 lbs \r\n\r\nOh how I wish I can lose 6 lbs just like how Biggest Loser does it! although they have intense 4 hours   2x a day kind of gym routine. \r\n\r\nTHANKS so much.', '0000-00-00 00:00:00', '1197391471', '712924', 'chefsy'),
('9868', '5224', 'sodium will cause you to retain water, but this should be adjusted in a day or two if it is from one meal. Make sure if you can look up calorie information before going somewhere if you know where you are going, even some salads are not really that good for you, and you would be as good off haveing a sandwhich with steamed veggies.', '0000-00-00 00:00:00', '1197392187', '677552', 'dalyceh'),
('9869', '5225', 'I miss miss miss miss manhattan! I used to live there (west) and dearly wanting to get back! \r\n\r\nAnyway, MANHATTAN = WALKING!! Plug in your ipod, you\\\'d be well and have salads! tuna!', '0000-00-00 00:00:00', '1197392550', '712924', 'chefsy'),
('9870', '5222', 'To get your calorie count visit www.mypyramid.gov and put in your information with \\\"less than 30 minutes\\\" in exercise section. This will give you a base number to start with. Now subtract 500 calories per day for 7 days and that is about 1 pound 1000 calories per day is two pounds. This should probably be no more than 500 calorie deficit from food, definately no lower than 1200 calories from food, to make sure you get proper nutrition.\r\n\r\nAs for the marathon you can do it! I did it! (It took me over 6 hours but I finished). When I started I couldn\\\'t run a mile and actually had to call someone to pick me up from down the street on one run because I couldn\\\'t get myself home! I didn\\\'t have as much training as what I should have, which showed the next day, and I regret that. But remember if you put your mind to it you can do it!\r\n\r\nAlso, I would not sugest the supplements, if you read any package it says \\\"with diet and exersize\\\" and generally they are not considered healthy. Really the only \\\"magic bean\\\" is good old fashioned eat right move more advise.', '0000-00-00 00:00:00', '1197392698', '677552', 'dalyceh'),
('9871', '5219', 'Been there - hate it.  I spent most of last year working hours like that - hopefully there will be an end for you sometime soon.  Try to take walking breaks like the Doc said when you can - that\\\'s what I have to do.', '0000-00-00 00:00:00', '1197392717', '773556', 'nellwal'),
('9872', '5221', 'I am looking at what you ate and it really doesn\\\'t seem like much (I don\\\'t know what tocino is or how many calories....) but there were no fruits or vegetables in your meals and it seems like you ate a bit too much carbs (I don\\\'t know if the rice was white or brown, but brown rice is better).', '0000-00-00 00:00:00', '1197393100', '677552', 'dalyceh'),
('9873', '5199', 'Hi Thanks for commenting on my page. :)\r\n\r\nTocino is one of those spanish/filipino food wherein they\\\'re marinated on something sweet (sugar) overnight and then when you get to boil/fry them afterwards it becomes this tasty piece of meat (lean). \r\n\r\nYou\\\'re right; I\\\'ve yet to have more vegetables on my palate. I usually have a banana every each meal ( I heart banana\\\'s! ) and I do eat garlic rice ( white ) my family aren\\\'t fans for Brown, It\\\'s just I who eats brown rice thus when we do the grocery, just to cut down on expenses; I gave up on having my brown rice. Besides I don\\\'t really eat much rice anymore - perhaps that was why I felt I ate too much over the day. :)\r\n\r\nShux. Thanks so much!\r\n\r\nTry Kickboxing!! or carry 2 lbs of dumbells each hand then pretend you\\\'re punching ;) that\\\'ll do the trick if there\\\'s no punching bag. HeHe!', '0000-00-00 00:00:00', '1197393441', '712924', 'chefsy'),
('9874', '5217', 'How about you cook something delicious and bring it to your friends or to work. Then it gets eaten and not all by you? Or 1/2ing recipies, freezeing leftovers? There are alot of options. Remember your body is more importiant than food. Best wishes for you on your journey.', '0000-00-00 00:00:00', '1197393462', '677552', 'dalyceh'),
('9875', '5225', 'totally agree dude\r\n=]]\r\ni\\\'m all about diet and exercize.\r\ngood job.\r\nhope everything goes well for you', '0000-00-00 00:00:00', '1197393708', '820825', 'used_fan2'),
('9876', '5225', 'Ha, I love it.\r\nIts very true too, especially the music part. Silence just kills me. Even when I\\\'m at whole foods I need my music.\r\nHope all goes well babes.\r\nKeep it up', '0000-00-00 00:00:00', '1197394231', '820826', 'SashaChrist'),
('9877', '5214', 'thats a really good start.\r\nkeep it up.\r\nand don\\\'t lose your motivation.\r\ngood luck\r\n=]]', '0000-00-00 00:00:00', '1197394452', '820825', 'used_fan2'),
('9878', '5214', 'thats a really good start.\r\nkeep it up.\r\nand don\\\'t lose your motivation.\r\ngood luck\r\n=]]', '0000-00-00 00:00:00', '1197394467', '820825', 'used_fan2'),
('9879', '5214', 'thats a really good start.\r\nkeep it up.\r\nand don\\\'t lose your motivation.\r\ngood luck\r\n=]]', '0000-00-00 00:00:00', '1197394529', '820825', 'used_fan2'),
('9880', '5214', 'thats a really good start. \r\nkeep it up. \r\nand don\\\'t lose your motivation. \r\ngood luck \r\n=]]', '0000-00-00 00:00:00', '1197394538', '820825', 'used_fan2'),
('9881', '5214', 'I hear that one BIG time.\r\nPeople stuff their faces during the holidays and what not, yet complain when the don\\\'t have a nice body during the summer. I believe in you babes. Get with it, and stick with it!\r\n', '0000-00-00 00:00:00', '1197394575', '820826', 'SashaChrist'),
('9882', '5221', 'i hate the days when you cant get to the gym.', '0000-00-00 00:00:00', '1197394755', '799581', 'ryanoconnor'),
('9883', '5210', 'congrats!', '0000-00-00 00:00:00', '1197397612', '820840', 'laurengrace'),
('9884', '5225', 'i hear NY is very busy!  i been there years ago but dont remember.  Hey what if you were to pack all the food you ate for those days? Like pack what you will eat for lunch and dinner and any healthy snacks etc?  My ex bf whom im still friends with does that because he also has to catch a train goin to school in Pennsylvania etc.  You could pack healthier things that way instead of those stands or fast food and snacks like carrots etc.  And you could pack them with an ice pack so it all stays cold, or if its something hot, warm it before you leave andit should stay pretty warm till you eat it. ANYWAY just a suggestion! hope it helped and made sense =-P', '0000-00-00 00:00:00', '1197400578', '820695', 'imRicheyEdwards'),
('9885', '5228', '[url=http://www.TickerFactory.com/weight-loss/wxdOWZc/]\r\n[img]http://tickers.TickerFactory.com/ezt/t/wxdOWZc/weight.png[/img]\r\n[/url]\r\n I hope this weight tracker is working...', '0000-00-00 00:00:00', '1197407468', '83579', 'sslunickoo'),
('9886', '5228', 'a href=\\\"http://www.TickerFactory.com/weight-loss/wxdOWZc/\\\">\r\n\r\n O.K. and what about now?', '0000-00-00 00:00:00', '1197407507', '83579', 'sslunickoo'),
('9887', '5228', '\r\n', '0000-00-00 00:00:00', '1197407547', '83579', 'sslunickoo'),
('9888', '5228', 'I have a problem....O.K. maybe tommorow', '0000-00-00 00:00:00', '1197407582', '83579', 'sslunickoo'),
('9889', '5228', 'I have a problem....O.K. maybe tommorow', '0000-00-00 00:00:00', '1197407583', '83579', 'sslunickoo'),
('9890', '5228', 'Hey, there Katie!Wish you luck and success with your diet! We will all support you!', '0000-00-00 00:00:00', '1197407810', '819660', 'DarkMia'),
('9891', '5225', 'Well personally I think Mondays are the worst day, and of the week. That day is when everyone has to finally stop being lazy and actually get up before the ass crack of dawn! lol. but yeah I would like hate myself if i was monday. anyways onto the whole new york topic..SO MUCH FUN!! \r\n\r\nYes I agree with the whole don\\\'t get anything from a stand. I don\\\'t eat that stuff anyways. But what I want you to know is that you are NOT fat in any way. I agree with you trying and pushing yourself to get into a habit of eating healthy [nothing wrong with that at all]\r\n\r\nI don\\\'t see how people work out without music either..\r\nI\\\'m listening to\r\n\\\"Never Gonna Stop\\\" by Rob Zombie..\r\n\r\nYEAHH BUDDY!', '0000-00-00 00:00:00', '1197417109', '820706', 'AbbyStein'),
('9892', '5227', 'Based on your picture I am guessing you are maybe 25?? If I put that in to www.mypyramid.gov with your statistics from your profile, I come up with you needing about 2000 calories per day to maintain your current weight with minimal exercise, to loose 1 pound per week you would need to reduce this by 500 per day (1500 cal/day) or for two pounds per week 1000 calories (1000 calories per day) net (meaning after exercise) under no circumstance should you eat less than 1200 calories per day, your body may think it is starving, and you may not get enough nutrition. \r\n\r\nThat being said if you plan to exercise 500-1000 calories be sure that you fuel your body properly for this to reduce the chance of injury.', '0000-00-00 00:00:00', '1197419553', '677552', 'dalyceh'),
('9893', '5225', 'i agree! walking to places that are at a resalable distance is always the best thing to do. specially for the people who are always on the go and have no time to actually workout.\r\ni guess id really have to say that walking is the only workout that i really get...\r\nugh id hate to be the person that has to walk long distance w/o some good music in the background.\r\ncheers for ipods. in my case musicman.\r\n\r\nkeep up pick out the good \\\'n\\\' healthy foods.', '0000-00-00 00:00:00', '1197419604', '820701', 'diehalloweenqueen'),
('9894', '5225', 'i agree! walking to places that are at a resalable distance is always the best thing to do. specially for the people who are always on the go and have no time to actually workout.\r\ni guess id really have to say that walking is the only workout that i really get...\r\nugh id hate to be the person that has to walk long distance w/o some good music in the background.\r\ncheers for ipods. in my case musicman.\r\n\r\nkeep up pick out the good \\\'n\\\' healthy foods.', '0000-00-00 00:00:00', '1197419779', '820701', 'diehalloweenqueen'),
('9895', '5227', 'LOL I just realized I already posted most of that on your other blog.... Anyhow, really do make sure you fuel your exersice... Your muscles need it. What I did was on my gym days I ate more on days not at the gym I tried to eat less. And I always gave myself one off day ... Not that I totally ignored everything, but I didn\\\'t count on Saturdays when I started.', '0000-00-00 00:00:00', '1197419893', '677552', 'dalyceh'),
('9896', '5199', 'Oh, I\\\'m 23 :)', '0000-00-00 00:00:00', '1197433579', '712924', 'chefsy'),
('9897', '5225', 'just have those fruits :) they\\\'re everywhere, every end of the street! haha.. I usually stop by and grab a banana back when I lived there, same time you get the muscle supplement! ;) take with you some gatorade or water bottle, that\\\'ll be awesome!', '0000-00-00 00:00:00', '1197433697', '712924', 'chefsy'),
('9898', '5228', 'Let\\\'s just keep on posting! we\\\'ll be here! ;)', '0000-00-00 00:00:00', '1197433758', '712924', 'chefsy'),
('9899', '5232', 'Yay for that!! :)', '0000-00-00 00:00:00', '1197435388', '712924', 'chefsy'),
('9900', '5231', 'Portion Control :)', '0000-00-00 00:00:00', '1197435466', '712924', 'chefsy'),
('9901', '5225', 'well i have never been to nyc or manhatten but down town is like that in my town but food stands do serve \\\"garbage\\\" it is soooo fatty and sickk but i hope things work out so that it works for your diet not against it but like pack snacks so your not hungry things like fruit and vegetables or something along those lines so when yo uget hungry you can eat them instead of spend your money then you would have spending moneyy :D hope i helped you some', '0000-00-00 00:00:00', '1197445183', '821110', 'prettyinpink0710'),
('9902', '5230', 'I think that spouses should have the priviledge of eating whatever they want.  That being said, they don\\\'t have to rub in our faces!', '0000-00-00 00:00:00', '1197462348', '514992', 'steffeysue'),
('9903', '5231', 'People don\\\'t like to see the ones they love doing what it is they wish they could do!  Most spouses, significant others and friends, become insecure when one partner chooses to make changes.  It somehow threatens them personally.  Just keep doing the best you can and use each opportunity to make the best possible choices and it will all come out the way it is suppose to.', '0000-00-00 00:00:00', '1197462593', '514992', 'steffeysue'),
('9904', '5233', 'You may well see a gain for a couple weeks when changing your diet.  This is normal and natural.  With the kinds of foods you say you have been eating, you probably will.  In part because you have been burning muscle.  You can lose weight without exercise, but wnen you eat too little and you exercise you burn muscle.  The biggest problem with this is that your heart is muscle, and it weakens along with calf muscles, thigh muscles, glutes, biceps and all the rest.  You also lose bone mass, Which is one of the reasons that osteoporosis is prevelent.  As you eat better, your body begins rebuilding your bones, tissues muscles and blood vessels that have been torn down.', '0000-00-00 00:00:00', '1197462885', '514992', 'steffeysue'),
('9905', '5231', 'I had the same problem and it\\\'s tough.  Now that you\\\'re back home it will be easier to stay on track.  You can do it!', '0000-00-00 00:00:00', '1197462912', '773556', 'nellwal'),
('9906', '5232', 'Woo-Hoo!  Good work!', '0000-00-00 00:00:00', '1197462943', '773556', 'nellwal'),
('9907', '5235', 'Good job - I\\\'ve hit that \\\"lightest weight in 7 year\\\" goal a couple of weeks ago so I know how you feel!', '0000-00-00 00:00:00', '1197465384', '773556', 'nellwal'),
('9908', '5235', 'Congratulations!! :)', '0000-00-00 00:00:00', '1197469673', '712924', 'chefsy'),
('9909', '1668', 'Thank you for commenting on my post.\r\n\r\nI guess I\\\'ll just have myself prepared for the weight gain although those nurses who took good care of me from my weekly G5 Massages said that I have changed from the day I started with them. They were saying I don\\\'t look like that girl who\\\'s about to give birth. That\\\'s a positive thing, right? So, when I get into the gym and have my body assestment, I\\\'d breathe and have my fat percentage more attention. I\\\'d rather be healthy than be weak. \r\n\r\nTHANK YOU. THANK YOU. I\\\'ll keep on going. there\\\'s no way I\\\'d give up or have negative thoughts induced in me, I\\\'ve had too much already and Its so hard to recover (up until now struggling).\r\n\r\nShux, I\\\'m prone to diabetes and Osteoporosis since I had induced steroids/medicines in my body due to my allergies that\\\'s why I ballooned.I got scared, I wanted to improve in terms of my endurance and agility, stamina. \r\n\r\nSigh.\r\n\r\nTough life!!', '0000-00-00 00:00:00', '1197469994', '712924', 'chefsy'),
('9910', '5226', 'Taxing so-called unhealthy foods is a ridiculous notion.  What happens to the money?  How much of it would line the politicians pockets.  How much will go into general fund?  How much will be used for education?  All processed foods are made from whole foods at some point.  It won\\\'t make whole foods cheaper but it will make processed foods more expensive and it will make politicians more powerful.  Where is the justice in that?', '0000-00-00 00:00:00', '1197472611', '514992', 'steffeysue'),
('9911', '5238', 'how i wish i can watch the entire season on the interent, stream isn\\\'t available! gah!', '0000-00-00 00:00:00', '1197480460', '712924', 'chefsy'),
('9912', '5240', 'One thing I\\\'ve noticed in our area - the apples are absolutely wonderful this year.  I\\\'ve become particularly fond of FugiGold, JonaGold and HoneyCrisp with just a little bit of caramel.', '0000-00-00 00:00:00', '1197493124', '773556', 'nellwal'),
('9913', '5235', 'congratulations!  that\\\'s great!', '0000-00-00 00:00:00', '1197496563', '820840', 'laurengrace'),
('9914', '5242', 'Hang in there .... you have done so well!!:D', '0000-00-00 00:00:00', '1197516494', '791110', 'shesang'),
('9915', '5247', 'you are not alone.\r\nstruggling likewise.\r\n\r\nJust keep on posting, have them listed. It\\\'s one way of having to think that you\\\'d need to do something in order for you to get to blog about the day, report to us and to yourself on what you have achieved.\r\n\r\nYou can do this, we can do this. \r\n\r\n\r\nlet\\\'s start it now and have the new year have its fresh start ;)', '0000-00-00 00:00:00', '1197561956', '712924', 'chefsy'),
('9916', '5245', 'what change did you do ? :) that\\\'s awesome!! Congratulations. we do need variations in order for our body not to get used with a routine', '0000-00-00 00:00:00', '1197562032', '712924', 'chefsy'),
('9917', '5245', 'I cut my calorie deficit from 500 to 700 calories a day and I\\\'ll probably stick to the until the end of the year.', '0000-00-00 00:00:00', '1197563145', '773556', 'nellwal'),
('9918', '5247', 'Well when it comes to your body it is YOUR body! Please yourself before anyone else! I hope you enjoy the boards we are all here to help you on your journey and give you advise when you need it.', '0000-00-00 00:00:00', '1197564467', '677552', 'dalyceh'),
('9919', '5244', 'Do you have a diet and exercise plan yet? Thats a good place to start. And visiting here will help to keep you on track.', '0000-00-00 00:00:00', '1197564569', '677552', 'dalyceh'),
('9920', '5242', 'Hopefully everything will work itself out and things will get better. Feel better soon (and have a hot bowl of chicken noodle soup!)', '0000-00-00 00:00:00', '1197564807', '677552', 'dalyceh'),
('9921', '5247', 'Welcome!  It will please us most if you please yourself!  Go for it!', '0000-00-00 00:00:00', '1197564878', '514992', 'steffeysue'),
('9922', '5235', 'Congratulation!!', '0000-00-00 00:00:00', '1197565326', '677552', 'dalyceh'),
('9923', '5230', 'My fiance likes junk as much as I do, the only good thing is that I have reformed him to healthier \\\"junk\\\" (i.e. low fat or no sugar types) and he doesn\\\'t eat it every day, so when he eats some, so do I. I tried stopping him from bringing it home, or eating at resturants that I know are unhealthy but that caused fights and I desided it wasn\\\'t worth it. They can eat what they want, but should try to be respectful of our limits.... Yet, we can\\\'t force them to do eaither, so put on your best example and hope he picks up a thing or two!', '0000-00-00 00:00:00', '1197565911', '677552', 'dalyceh'),
('9924', '5248', 'Wow that is great.... congrats!', '0000-00-00 00:00:00', '1197567972', '780760', 'SavvySnacker'),
('9925', '5248', 'I am so happy for you.\r\nI get to go to europe in april!\r\n\r\nWas it beautiful or what :)?\r\n\r\n((PS; congrats on the loss!))', '0000-00-00 00:00:00', '1197574741', '810408', 'SweetnessInACan'),
('9926', '5243', 'Don\\\'t worry about the gym, i also skipped my workout yesterday because i fell asleep :). By the way what are these G5 sessions?', '0000-00-00 00:00:00', '1197579414', '819660', 'DarkMia'),
('9927', '5226', 'I think there idea is to tax unhealthy foods to promote medicare/medicade, and school lunch programs, excetra... But I doubt that is where the money would actually go... After all look where are social security has went....', '0000-00-00 00:00:00', '1197582723', '677552', 'dalyceh'),
('9928', '5251', 'OMG, how I miss mozzarella sticks!!!!!!  ROFL.', '0000-00-00 00:00:00', '1197585893', '728919', 'k8enmatt'),
('9929', '5251', 'haha aww. \r\n on the bright side,\r\nhungry girl has a pretty tasty alternative.\r\n\r\nhttp://www.hungry-girl.com/chew/chewdetails.php?isid=905\r\n\r\nuse the bread crumb recipe, cut up pieces of part-skim string cheese and cover them with the fiber 1 mixture. stick them in the oven and take them out when they start to melt! really yummy, i made them for my mom over the summer', '0000-00-00 00:00:00', '1197590208', '668429', 'Rachel Leah'),
('9930', '5248', 'Great to hear you had an awesome time! (and reaped a nice reward while at it!) I love following on your journey and can\\\'t wait to see how much further you\\\'re progressing!', '0000-00-00 00:00:00', '1197600095', '746603', ':YeNNi:'),
('9931', '5245', 'that\\\'s good to hear that you\\\'re able to mess around with the numbers to see what is right for you. In the beginning, I wasn\\\'t doing very well at a 500 deficit as well ( my coach said although I thought I may have been reporting accurately the portions I was eating, my consumption was about 25% off ) so I too stay within a deficit of 700 - 900 max depending on what activities I\\\'m doing and such. Even though I\\\'m staying at this deficit, based on my measurement changes not my food log, my body is only reading a deficit of 500, so I guess it worked itself out. So far it\\\'s been a steady decline, and I am continuing to fluctuate around 700-800 deficit, although I much rather do it by moving more, rather than eating less haha. Feel free to msg me if you have any questions, or just want to throw your bugg at me hehe :) Have a great day!', '0000-00-00 00:00:00', '1197600626', '746603', ':YeNNi:'),
('9932', '5253', 'My favorite thing to do with left over cookies that shouldn\\\'t be eaten is NOT to sabotage other  people with them,...no I am too considerate for that...I go outside and I build a snowman, but as I roll out each section of his body, I put a hole in  it.  I build the snowman to match up the holes and just before I plop his head on....I drop the cookies into the hole!  That way, I don\\\'t have those nasty calories and I don\\\'t spread those nasty calories and fat around like a common cold or flu or disease or something to any other unsupecting persons and possibly contribute to their misery or addiction.  \r\nOkay, I\\\'m just kidding.  On the other hand, the snowman idea is pretty good one!!!', '0000-00-00 00:00:00', '1197602142', '514992', 'steffeysue'),
('9933', '5249', 'Dark chocolates are fine, they\\\'re pure and the antioxidants are great for the body. It\\\'s much sinful if you splurge on milk chocolates ( high fat, dairy content ) it cheats the purpose of having chocolates for happy hormones :)', '0000-00-00 00:00:00', '1197607206', '712924', 'chefsy'),
('9934', '5249', 'G5 treatment massage ( inquire on your nearest spa center ) is a medical device, a electromassager with different adaptors, when it swifts your body, the vibration of the device helps break down the hard stored fats of your body. \r\n\r\nOh, click on this  link  just so you\\\'d have an idea what it is, how it looks like.', '0000-00-00 00:00:00', '1197607415', '712924', 'chefsy'),
('9935', '5248', 'Hey you\\\'re back blogging!! :) \r\n\r\n500-700 calories? woah, 2 hours of jogging?! :) intense! Congratulations!! write more!', '0000-00-00 00:00:00', '1197608860', '712924', 'chefsy'),
('9936', '5215', 'STAY IN SCHOOL hahahahahah :) as much as we all wanted to get employed? STAY IN SCHOOL! Lol. I miss school already and i barely just graduated! ;)', '0000-00-00 00:00:00', '1197614651', '712924', 'chefsy'),
('9937', '5252', 'portion control, gulp alot of water :) stretch as much as you can ( i usually stretch from side to side every time i go to the loo), do wall push-ups.', '0000-00-00 00:00:00', '1197615044', '712924', 'chefsy'),
('9938', '5242', 'stay away from anything salty and pork. :) eat like a king for breakfast, queen for lunch and a toddler for dinner. sleep only after 3 hours.\r\n\r\nSMALL things can make a HUGE difference in time :) Just keep on logging, ranting, list down what you do, stress release!', '0000-00-00 00:00:00', '1197615146', '712924', 'chefsy'),
('9939', '5255', 'Wow that is awesome! \r\nKeep up the good work.', '0000-00-00 00:00:00', '1197634996', '289398', 'rmanley5'),
('9940', '5253', 'Steffy that was hysterical. I can just picture what your cookies would look like once it melted. And I could picture me knocking over your snowman to find the cookies. Hahaha.\r\nI am no longer tempted by cookies, because it hurts me to eat them with my wheat allergy. So this year I will give them away with a smile.\r\nI wouldn\\\'t mind making a snowman though, there\\\'s about 7 inches of snow out here today.', '0000-00-00 00:00:00', '1197635257', '289398', 'rmanley5'),
('9941', '5253', 'Sorry about your mom Verlyn, I hope that everything turns out ok. I did like your idea of giving the stuff away. And you feel good about doing it, which is the best part of it.', '0000-00-00 00:00:00', '1197635363', '289398', 'rmanley5'),
('9942', '5241', 'I hope you are feeling better, did you ever find out what was wrong?', '0000-00-00 00:00:00', '1197635617', '289398', 'rmanley5'),
('9943', '5253', 'Verlyn, I too am sorry about your mama\\\'s health.  I am really pleased to hear she is getting better.  I also hope that you are taking care of yourself during this trying time.  We often lose sight of our own needs and health when we are so concerned over another.', '0000-00-00 00:00:00', '1197640032', '514992', 'steffeysue'),
('9944', '5256', 'Did you know that Tigger was the first and original text messenger??  TTFN!', '0000-00-00 00:00:00', '1197640258', '514992', 'steffeysue'),
('9945', '5253', 'I am so sorry to hear about your mom, but it\\\'s nice to know that she is doing better. Here\\\'s hoping that the new year will bring her better health as well. As for the cookie exchange, I did that last year with a group from my mother-in-law\\\'s work and there were about 17 of us. After my kids (and hubby) attacked the box, I sent some with the kids with them for their christmas parties and made a few nice trays up for some elder neighbors who don\\\'t get out much and don\\\'t have family close by. By the time I got done, I didn\\\'t have much in the way of treats left to tempt me ;-)', '0000-00-00 00:00:00', '1197645394', '255136', 'troopermom'),
('9946', '5258', 'I don\\\'t know what way your are doing side plank but the variation that helps me stay best stableized is on my forearm, not my hand, also when your feet are infront of you move the top one either slightly infront of your bottom foot or slightly behind (not mush just to put your toe on the ground) to help you balance. Also, all things come with practice.', '0000-00-00 00:00:00', '1197653929', '677552', 'dalyceh'),
('9947', '5253', 'I hope your mom feels better soon.', '0000-00-00 00:00:00', '1197654152', '677552', 'dalyceh'),
('9948', '5259', 'we feel ya, i feel ya!! :) welcome, welcome!! we can all do this, we can do this, YOU CAN DO THIS!! :) \r\n\r\nBlog away and we\\\'re here for you! :P', '0000-00-00 00:00:00', '1197654359', '712924', 'chefsy'),
('9949', '5075', 'Just joined a week ago and I\\\'m really excited. Just read your blog and it does sound like you have a very busy schedule. I have started watching what I eat and the portions and drink a lot of water. I\\\'ve lost 13lbs in a week. I know i have a ways to go, but in order to do so I have to reprogram myself what is good for me and what is not. I\\\'m high risk for heart disease and other health problems if I don\\\'t start now i may never get another chance. Holidays are hard especially when having to cook meals and cookies and fudge. But when i get the urge to eat something sweet i grab a fruit,apple,orange,banana, that helps and is also very nutritional for me. sorry about the spelling. I\\\'m 43 and want to feel like i\\\'m 16. Keep focus and good luck.', '0000-00-00 00:00:00', '1197663958', '819594', 'mom in need'),
('9950', '5253', 'I really appreciate all the kind thoughts about my mom--she is one of my heroes and it is really sad to see her so frail and confused\r\nI just feel like it\\\'s not time for her to go yet so I\\\'m trying to keep her with it\r\nThanks to all of you\r\nVerlyn', '0000-00-00 00:00:00', '1197666508', '202642', 'Verlyn'),
('9951', '5259', 'Welcome to the site! You can loose the weight you regained, and if you focus on makeing lifestyle changes, and not just dieting you CAN keep it off. Remember though, what is considered healthy weight loss is 1-2 pounds per week on average. And the good news is you can achieve that without feeling deprived! Best wishes for you.', '0000-00-00 00:00:00', '1197672529', '677552', 'dalyceh'),
('9952', '5261', 'Hmmm, with all those bells, you just better be careful if you lose your mind you will be reduced to just another ding-a-ling!  Love ya, dalyceh!  Just remember, when it\\\'s all over, it all begins!', '0000-00-00 00:00:00', '1197677095', '514992', 'steffeysue'),
('9953', '5261', 'Life is short but marriage is long. . hehe :) BEST WISHES!!! \r\nHey, its stressful but don\\\'t panic, you wouldn\\\'t want to end up stressful bride, right? :)', '0000-00-00 00:00:00', '1197685944', '712924', 'chefsy'),
('9954', '5263', 'Have a good time at the party! Wine is a great choice over soda and other drinks, except water, it\\\'s the best one! But you will at a party for Gos\\\'s sake so you do deserve to have a glass of wine :)', '0000-00-00 00:00:00', '1197750930', '819660', 'DarkMia'),
('9955', '5256', 'I hope your knee is feeling better and that you got to fight some of the crowds @ the stores :) well not too much anyway :P', '0000-00-00 00:00:00', '1197776383', '746603', ':YeNNi:'),
('9956', '5270', 'Please seek out some grief counseling.', '0000-00-00 00:00:00', '1197808934', '514992', 'steffeysue'),
('9957', '5270', 'write down everything you eat, how you feel soon as you wake up, jot down your thoughts. we\\\'re here. sometimes all we need are people who\\\'ll hear us out no matter how stubborn our actions or conscience has become.\r\n\r\nGo to a Gym, sign up for a trainer. You\\\'ll gain the happy hormones! the motivator, the stress reliever. It\\\'s going to be a long journey and it won\\\'t be that easy but having someone there who\\\'d take good eye on you, may be a step for your betterment. \r\n\r\n:)', '0000-00-00 00:00:00', '1197813058', '712924', 'chefsy'),
('9958', '5264', 'Eventually, hopefully. :) \r\n\r\nOne day at a time. we can do this!', '0000-00-00 00:00:00', '1197831392', '712924', 'chefsy'),
('9959', '5274', 'Congratulations, I know how great that can be when your pants start falling off, and jeez what could be better than being thinner AND having a great excuse to go shopping! Keep up the awesome work!', '0000-00-00 00:00:00', '1197832544', '774957', 'Carebear946'),
('9960', '5270', 'When we get in a rut like this it’s a vicious circle.  Exercise actually makes us happier and elevates moods.  However when we feel down we lack the initiative and drive to exercise thus feeling even worse.  Just a couple times a week whether it is at a gym or going for a walk or swimming will be positive.  Hopefully, once you begin the session you will finish it and the more often you do this the more often you will crave it.  Start off with just 30 minutes of cardio three or four times a week then work your way up.  The water aerobics you mentioned in your profile sounds perfect and fun. The idea of a trainer, though it can be expensive, is a great one.  They bring out the best in you and want to see you succeed.', '0000-00-00 00:00:00', '1197835001', '791110', 'shesang'),
('9961', '5275', 'If you want to improve your time, try doing intervals and getting some rest.  You sound like you are overtraining.', '0000-00-00 00:00:00', '1197839500', '514992', 'steffeysue'),
('9962', '5275', 'There is a post about overtraining on the Maintain your Weight board.  Please look it over! The link is:  http://www.diet.com/member/viewtopic.php?t=7283', '0000-00-00 00:00:00', '1197848908', '514992', 'steffeysue'),
('9963', '5278', 'Great job!!', '0000-00-00 00:00:00', '1197903602', '791110', 'shesang'),
('9964', '638', 'is this all the ingredients to this diet?', '0000-00-00 00:00:00', '1197909526', '822521', 'tlknsas07'),
('9965', '5270', 'I agree with steffeysue, it sounds like emotional sabotage is what is affecting your eating. The only way to really deal with that is to get some help in dealing with the loss of your dad. Heal your heart, then focus on your diet. Good luck to you.', '0000-00-00 00:00:00', '1197911647', '255136', 'troopermom'),
('9966', '5289', 'thats a step!! :)  Good Luck!! \r\n\r\nWe can do this!! :) Keep on posting, updating!', '0000-00-00 00:00:00', '1197971010', '712924', 'chefsy'),
('9967', '5291', 'What we do a lot is roast vegetables such as broccoli, eggplant, yellow, red or green peppers, green beans, brussel sprouts, etc - whatever you have on hand. Just wash and dry the veggies, cut into pieces and place in a roasting pan sprayed with cooking spray like Pam and then spray the veggies with pam and sprinkle on a favorite seasoning like garlic pepper or one of the McCormick Grill Mates seasonings. Roast at 450 oven until they\'re done (you may need to turn the oven temp down if they cook too quickly). The key is to use seasonings you like. You can brush veggies with olive oil instead of the cooking spray but that\'s up to you. ', '0000-00-00 00:00:00', '1197987801', '6354', 'DrDiet'),
('9969', '5296', 'One step at a time.  Begin by reading labels and measuring and seeing what a serving size really is.  Begin a simple exercise program.  You can use videos or just go for a walk.', '0000-00-00 00:00:00', '1198012631', '514992', 'steffeysue'),
('9971', '5298', 'So true... Drink your water! :) Happy Holidays!!', '0000-00-00 00:00:00', '1198080519', '780760', 'SavvySnacker'),
('9972', '5297', 'Will you be able to maintain the weight loss is the question.... A healthy diet and 30 mins - hour of exercise 5 days a week should help most people, unless there is a medical condition.', '0000-00-00 00:00:00', '1198080607', '780760', 'SavvySnacker'),
('9973', '5296', 'Don\\\'t expect anything to happen overnight, but if you stick with it for 6 weeks - I know it seems like forever right now - you will see results!', '0000-00-00 00:00:00', '1198080666', '780760', 'SavvySnacker'),
('9974', '5295', 'Great goals... You may find that minor changes over a few months will make a difference. Not necessarily a huge difference, but you will see changes!', '0000-00-00 00:00:00', '1198080855', '780760', 'SavvySnacker'),
('9975', '5291', 'I love the roasted veggies idea! It sounds like you are doing the right things... Keep us updated!', '0000-00-00 00:00:00', '1198080976', '780760', 'SavvySnacker'),
('9976', '5293', 'I look forward to hearing your updates! Just stick with smaller changes in the beginning so you don\\\'t get frustrated :)', '0000-00-00 00:00:00', '1198081042', '780760', 'SavvySnacker'),
('9977', '5303', 'Are you getting sick?\r\nAre you feeling down?\r\nAre your expectations of the \\\"wonderful\\\" holidays overwhelming you?\r\nAre you just plain tire as many of us are when we get this close to Christmas?\r\nAre you bored?\r\n\r\nTry something new to shake up the exercise routine.  Go rent an interesting workout video and see how it works for you.  Try a new class at the gym.  Look for a spark, and you will find one!', '0000-00-00 00:00:00', '1198089605', '514992', 'steffeysue'),
('9978', '5300', 'Ageing beats the alternative =)', '0000-00-00 00:00:00', '1198103322', '677552', 'dalyceh'),
('9979', '5300', 'Well - that\\\'s a fact!!', '0000-00-00 00:00:00', '1198103940', '773556', 'nellwal'),
('9980', '5299', 'wow, totally unrelated to your blog, but you are looking GOOD! I seem to remember a darker picture from some months ago, well done you!', '0000-00-00 00:00:00', '1198109774', '688700', 'NoMoreMrsFatGirl'),
('9981', '5308', 'Wow!  Congratulations!!  you are doing awesome.  I think sometimes we get so accustomed to doing the right thing, that we begin to believe we can do it rightsr and get better results!  \r\n\r\nMerry Christmas.  What a great gift you have given yourself and your loved ones!', '0000-00-00 00:00:00', '1198109957', '514992', 'steffeysue'),
('9982', '5291', 'Thanks Dr. K!!!', '0000-00-00 00:00:00', '1198131802', '755095', 'stown'),
('9983', '5299', 'Wow I remember that one..it was actually back in June I\\\'m pretty sure, can you believe it? And that was about 11lbs ago I think ;-) It might be coming off slow due to my meds and stuff, but it\\\'s coming off and staying off! Slow and steady wins the race!', '0000-00-00 00:00:00', '1198161422', '255136', 'troopermom'),
('9984', '5278', 'Great job!  When\\\'s the first race?', '0000-00-00 00:00:00', '1198165171', '514992', 'steffeysue'),
('9985', '5308', 'Wow, i cant believe how far you have come! Congratulations! Sometimes we feel as though our efforts are not paying off, and even if the scale is saying we are dropping, we do not see it because everyone EVERYONE is so critically harsh of themselves. 80 pounds is a lot, and i bet it took a lot of hard work and days where you felt as through you would die...or eat 10 pounds of Ben and Jerrys (I still get those) but it all pays off, and even if you still have much to lose to reach your goals, think of how much healthier you are because of it. You need to find a way to reward yourself...without food. Hehe, once again congrats and keep up the amazing effort.', '0000-00-00 00:00:00', '1198169891', '774957', 'Carebear946'),
('9986', '5303', '\\\'Are you getting sick?\r\nAre you feeling down?\r\nAre your expectations of the \\\"wonderful\\\" holidays overwhelming you?\r\nAre you just plain tire as many of us are when we get this close to Christmas?\r\nAre you bored?\\\'\r\nTo be honest I think it could be a number of things!', '0000-00-00 00:00:00', '1198175599', '770693', 'x126'),
('9987', '5313', 'Is there a pool, water aerobics can be fun and relaxing!\r\n\r\nKickboxing is fun and very empowering!\r\n\r\nBellydancing makes you feel SEXY!\r\n\r\nMost of all find something fun!', '0000-00-00 00:00:00', '1198179415', '514992', 'steffeysue'),
('9988', '5313', 'I LOVE belly dancing - I felt so sexy when we would dance with a veil.  Every woman should take belly dance classes at least once in her life. Swimming - stadium stairs if not too snowy in your area - power walking up a neighbourhood hill - if snowy enough then x-country skiing - or just a good old boot stomp through the woods.  Good luck!', '0000-00-00 00:00:00', '1198184173', '791110', 'shesang'),
('9989', '5292', 'We tend to forget that so-called fat people can be healthy and skinny people can be unhealthy.  Fat or skinny does not necessarily define health!', '0000-00-00 00:00:00', '1198196769', '514992', 'steffeysue'),
('9990', '5308', 'Congratulations on your 80lbs of success!!! You\\\'ve given yourself a great pep talk and taking the pictures of yourself is a great way to realize how much you\\\'ve already accomplished! Keep up the good work, and when you\\\'re feeling down on yourself, remember that the entire Diet.com community is here for you.\r\n \r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1198257725', '822847', 'CSL-Bailey'),
('9991', '5307', 'Hello Laurie! The new Video Weight Loss Challenge will be starting on Jan. 8th, and you can read about it here:  \r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?blid=5312&title=YouTube+Weight+Loss+Challenge+Starts+Jan+8th\r\n\r\nAlso, check out the success of our most recent Challenge Winner, Tracie, who just won $2500 for her successful and engaging participation in the last YouTube Challenge. \r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1198258144', '822847', 'CSL-Bailey'),
('9992', '5318', ':) Congratulations!  You looked and around found the sparK!', '0000-00-00 00:00:00', '1198265970', '514992', 'steffeysue'),
('9994', '5320', 'Welcome Spartan.  You can do this!  We don\\\'t all have the challenges you have, but we all understand challenges and what it takes to meet them and beat them.  Congrats on the losses so far and we can\\\'t wait to hear about all the losses coming up.  We are all here to support each other.', '0000-00-00 00:00:00', '1198326312', '514992', 'steffeysue'),
('9995', '5321', 'Don\\\'t fret! Stay focused, you will succeed!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1198338757', '822847', 'CSL-Bailey'),
('9996', '5323', 'You can never say Merry Christmas too often!!\r\n\r\nMerry Christmas, Sandy!', '0000-00-00 00:00:00', '1198348043', '514992', 'steffeysue'),
('9997', '5316', 'Hey, welcome to the community!', '0000-00-00 00:00:00', '1198360419', '770693', 'x126'),
('9998', '5324', 'wow, that\\\'s awesome.. i can\\\'t work out that long in my house, but at a gym i can.. seeing as how i don\\\'t have exercise equipment..anyhoo, grats on the calorie burning, any exercise is good, and with painting, you\\\'ll get nice tight arms muscles...keep it up...', '0000-00-00 00:00:00', '1198363379', '585885', 'chrissy75'),
('9999', '5321', 'I\\\'m in a bit of a rut as well, but I find that I always seem to get into this lose 2 lbs, gain 1 lb,nothing... lose 2 lbs, gain 1 lb pattern. I\\\'ve been trackin my progress and my chart looks like the teeth of a saw heehee :B ah well, all we can do is trust the system, eat and move accordingly and see what comes of it! If I could fwd time, I bet next week will be a bit of a loss for ya! Have a Merry Christmas!', '0000-00-00 00:00:00', '1198371746', '746603', ':YeNNi:'),
('10000', '5320', 'Hullo! & welcome! I can\\\'t wait to journey with you on your weightloss, and look fwd to watching your videos :)', '0000-00-00 00:00:00', '1198371989', '746603', ':YeNNi:'),
('10001', '5321', 'I\\\'m so glad to hear that someone loses like I do -thanks for posting this - it is really really helpful.', '0000-00-00 00:00:00', '1198378602', '773556', 'nellwal'),
('10002', '5315', 'hoyay for food blog posts and congratulations :) Here\\\'s to our weight loss goal! MErry Christmas!', '0000-00-00 00:00:00', '1198399814', '712924', 'chefsy'),
('10003', '5313', 'have some fun dance music on your ipod! tune it out loud when you\\\'re feeling goofy dancing in your room - pump it up! :)\r\n\r\nmerry Christmas!! \r\n\r\nHere\\\'s to us! :) I too have been off from the diet but we\\\'ll eventually get into a lifestyle. I\\\'m scared to weigh again since I am on a week off away from the internet, journalizing and whatnot but it aint any excuse to neglect health so here I am scared again.\r\n\r\nWe will manage!! keep on posting! food journalizing!! I\\\'m here!', '0000-00-00 00:00:00', '1198400053', '712924', 'chefsy'),
('10004', '5324', 'Merry Christmas!', '0000-00-00 00:00:00', '1198400594', '712924', 'chefsy'),
('10005', '5309', 'Good luck ayla!! :)\r\n\r\nMerry Christmas!!', '0000-00-00 00:00:00', '1198400813', '712924', 'chefsy'),
('10007', '5330', 'Do not let the scale determine how you feel.  All a scale does is determine how much force gravity exerts on your body.  You weigh much less on the moon, for example.  We are each an experiment of one, and we have to find what works for us individually.  This is a journey of discovery, enjoy it.  It gets better and it gets easier!', '0000-00-00 00:00:00', '1198420159', '514992', 'steffeysue'),
('10008', '5332', 'TRACE!!! You\\\'re awesome.. hold on!! help help help.. now that you\\\'re on your 130\\\'s.. waaaait.. helppp hahahah :) I\\\'m struggling same as we all do, you do but you\\\'re just .. wow.\r\n\r\nthanks for the inspiration. you had me get into this and not givin up. glad you posted! :) Help!! what do you do now in your routine? Help! hahaha!', '0000-00-00 00:00:00', '1198478469', '712924', 'chefsy'),
('10009', '5331', 'im jealous and envious! :(\r\n\r\nmerry christmas!!\r\n\r\nGosh. help!', '0000-00-00 00:00:00', '1198478970', '712924', 'chefsy'),
('10010', '5316', 'welcome welcome!! :0)\r\n\r\nlets help each other, we can do this. keep on posting!!', '0000-00-00 00:00:00', '1198479046', '712924', 'chefsy'),
('10011', '5316', 'I FEEL YOU, exactly\r\n\r\nI ballooned to 150 because of the steroids and up until now i am struggling and its been over almost 4 months and its not a pleasant thing. I am hiding from people, what they know im still out of the country and or is somewhere else. I refuse to come out in the open, i cant even apply for a job, my adrenaline and endurance went down. depressing.\r\n\r\nI can feel  and know what you\\\'re saying. Hey, lets hold each other\\\'s hand. THANK HEAVENS we are not alone in this journey.\r\n\r\nWhat do you do to lose weight?\r\nHow dedicated are you?\r\n\r\nwrite down your thoughts, food journal and exercise you did. I am going back to the gym and face this gain to lose. We have to move so that it wont stay long to our body, we need our body to feel that this isnt what we wanted our body to stick to.', '0000-00-00 00:00:00', '1198479244', '712924', 'chefsy'),
('10012', '5332', 'I\\\'m doing Weight Watchers and it\\\'s wonderful!  It\\\'s all about eat less, move more.  I\\\'m still 240.6 pounds, so I have 90 pounds to go...but I\\\'ll get there.  As far as my routine, an average day for me is:\r\n\r\nWake up at 6am, leave for work at 7, get to work at 8:30...breakfast at 9am (1 pkg of low sugar oatmeal w/ sweetener), at 10:30am I eat some fruit (banana usually, but sometimes an apple or orange)...then lunch at noon (usually a sandwich using 1 Flat Out bread or light wheat bread w/ 1 serving of lean lunch meat, 1 slice of fat free or low fat cheese, lettuce, tomatoe & red bell pepper and 1 serving of baked chips or pretzels & either a light yogurt or sugar free pudding ...then at 3pm I have another piece of fruit or sometimes a bag of super low fat microwave popcorn.  Then on the ride home I\\\'ll snack on 1 serving of pretzels or baked chips to hold me over until I have dinner made...then when I get home, I change clothes and head off to the gym.  I do a 30 minute ciruit combining cardio & strength training.  Then I make dinner usually chicken or fish with a double side of veggies...then about 9pm I have a sweet snack like a Skinny Cow Ice Cream Sandwich or a sugar free pudding.\r\n\r\nHope this helps!', '0000-00-00 00:00:00', '1198505902', '788717', 'Sponsormyweightloss'),
('10013', '5332', 'Thanks! You\\\'re such a doll :)\r\n\r\nI\\\'m actually about to worry since I will be back working for a living soon since I can\\\'t stuck on myself to idleness forever, I\\\'m regaining my strength back and so far I am way much better recovered now. I\\\'m on my 20\\\'s (im 23) and its saddening if I just get on obsessing about the weight i gained from the steroids.\r\n\r\nI\\\'ll take note of what you just posted me. THANKS FOR THAT really!! I\\\'m a yogurt fan and I guess it won\\\'t be much of a problem except of course if my appetite come in crumbling - wo-oh!! I hope not. \r\n\r\nSo you do attend to the gym during the night. I do that as well. I\\\'m more into the gym mode during the night since I need nt to worry about getting late, dressing up for work and worrying on something although they say that during the time you wake up is the best time to crunch yourself to fitness. \r\n\r\nWe don\\\'t have weight watchers :( but having you around, Thanks!! MERRY CHRISTMAS and CONGRATULATIONS!! here\\\'s to 2008!!', '0000-00-00 00:00:00', '1198511117', '712924', 'chefsy'),
('10014', '5332', 'you go to the gym everyday?', '0000-00-00 00:00:00', '1198511332', '712924', 'chefsy'),
('10015', '5332', 'Chefsy, Just wanted to let you know you can join Weight Watchers on-line without going to the meetings! Check out their website, you can get the diet, recipes, support, etc. all online.', '0000-00-00 00:00:00', '1198511513', '682451', 'Fatty Arbuckles'),
('10016', '5332', 'hi Fatty Arbuckles i was trying to go to your site but you had yours on private. Thanks, ill check on the site ;)', '0000-00-00 00:00:00', '1198511890', '712924', 'chefsy'),
('10017', '5332', 'No, I don\\\'t go every day.  I try and go 3-4 times a week.  Sometimes I only get in 2 days, but on those weeks, I try to get in some walking too.', '0000-00-00 00:00:00', '1198514099', '788717', 'Sponsormyweightloss'),
('10018', '5332', 'that\\\'s a great point Skinny Arbuckles ;-) \r\n\r\nI know quite a few people that follow WW online.', '0000-00-00 00:00:00', '1198514173', '788717', 'Sponsormyweightloss'),
('10020', '5332', 'Thank you :) Thank you :)', '0000-00-00 00:00:00', '1198517511', '712924', 'chefsy'),
('10022', '5330', 'ahh... im scared of the scale! hehe.', '0000-00-00 00:00:00', '1198517873', '712924', 'chefsy'),
('10023', '5337', 'Merry Christmas, troopermom!  I hope Santa brings you some nice videos!  :)', '0000-00-00 00:00:00', '1198534901', '514992', 'steffeysue'),
('10024', '5332', 'I like that: Skinny Arbuckles, I might change my name to that! It sure is more positive. You are doing an amazing job, I am blown away by how much weight you have lost and in the amount of time. You are my inspiration right now!', '0000-00-00 00:00:00', '1198544690', '682451', 'Fatty Arbuckles'),
('10025', '5337', 'Merry Christmas!! :)', '0000-00-00 00:00:00', '1198564203', '712924', 'chefsy'),
('10026', '5337', 'Merry Christmas All! I managed some time on my recumbent yesterday when I took a break and watched the WWE and thier Tribute to the Troops show. I\\\'m still trying to clean up from this morning\\\'s unwrapping party so I\\\'ll check in later. :-D', '0000-00-00 00:00:00', '1198599971', '255136', 'troopermom'),
('10027', '5344', 'Thank you, Merry Christmas and good luck to you!', '0000-00-00 00:00:00', '1198634351', '255136', 'troopermom'),
('10028', '5344', 'Merry Christmas!! Hold on tight, we can do this side by side!! :) just log in, post and post!', '0000-00-00 00:00:00', '1198644403', '712924', 'chefsy'),
('10029', '5325', 'Oooh i want to join!! ;)', '0000-00-00 00:00:00', '1198658690', '712924', 'chefsy'),
('10030', '5337', 'ahk! :) you\\\'ll be well and merry! post soon!', '0000-00-00 00:00:00', '1198659006', '712924', 'chefsy'),
('10031', '5335', 'Merry Christmas too!! ;) post soonest! :)', '0000-00-00 00:00:00', '1198659421', '712924', 'chefsy'),
('10034', '5332', 'Great work Tracey, your progress is an inspiration!  Don\\\'t forget about all the great Trackers we\\\'ve got for your use on the site - Track your meals, weight, and exercise everyday to get a comprehensive report on your progress from day to day, week to week. Exercise tips are also available to you in our Tips section, as well as our resident Fitness Expert Katrina\\\'s blog.  Keep up the good work and thanks for the updates on your success!', '0000-00-00 00:00:00', '1198682974', '822847', 'CSL-Bailey'),
('10036', '5350', 'that\\\'s awesome! just means we really can a bite of something blissfully sinful IN MODERATION and that it doesn\\\'t mean we can really deprive ourselves from such. it\\\'s great having a bite or two of those good sinful oh-so-yummy stuff ONCE IN A WHILe and look! it became a reward for a loose well done!\r\n\r\nCongrats! ;)', '0000-00-00 00:00:00', '1198683082', '712924', 'chefsy'),
('10037', '5314', 'http://letdiet.blogspot.com\r\nThat\\\'s good. Thanks.', '0000-00-00 00:00:00', '1198693529', '824960', 'kimcuongtranthi'),
('10038', '5332', 'That is a wonderful picture. Congratulations!!!', '0000-00-00 00:00:00', '1198693645', '677552', 'dalyceh'),
('10039', '5351', 'Great !\r\n\r\nThis article is also very good for you at http://letdiet.blogspot.com/2007/12/calorie-cycling-weight-loss.html', '0000-00-00 00:00:00', '1198693780', '824960', 'kimcuongtranthi'),
('10040', '5357', 'Seriously, Seriously, Wii !! So glad for you!! :) Yay for that, really!', '0000-00-00 00:00:00', '1198709677', '712924', 'chefsy'),
('10041', '5356', 'Crunch back, You\\\'ll be able to. Hold on tight. Just keep on posting! ;) You\\\'ll be well. Positively, you\\\'ll surprise yourself - you\\\'ll see ;)', '0000-00-00 00:00:00', '1198710022', '712924', 'chefsy'),
('10042', '5351', 'Thanks kimcuongtranthi :)', '0000-00-00 00:00:00', '1198710059', '712924', 'chefsy'),
('10043', '5325', 'Sign me up I need the starter boost.', '0000-00-00 00:00:00', '1198717101', '83882', 'pheonix3099'),
('10044', '4804', 'that is absolutely amazing. reading it inspired me to get serious  about losing weight =]', '0000-00-00 00:00:00', '1198731990', '699135', 'cheermyantidrugg'),
('10045', '4804', 'that is absolutely amazing. reading it inspired me to get serious  about losing weight =]', '0000-00-00 00:00:00', '1198731991', '699135', 'cheermyantidrugg'),
('10046', '5359', 'drink up alot of water.\r\nstay away from sodium.\r\n\r\nyou\\\'ll be able to lose that in a week or two!! ;)', '0000-00-00 00:00:00', '1198737748', '712924', 'chefsy'),
('10047', '5325', 'Please let me join...i\\\'m really pissed with myself and I want to loose weight..seriously.', '0000-00-00 00:00:00', '1198742687', '822808', 'Nitt'),
('10048', '5356', 'The holidays are tough sometimes. I remember that when my mom died, my father had a new woman in his life the next Christmas, and it just made me so miserable. It wasn\\\'t the same. Hang in there.\r\n\r\nOnce you get back in your usual routine things will fall into place.\r\nStay positive!', '0000-00-00 00:00:00', '1198755473', '289398', 'rmanley5'),
('10049', '5348', 'Its the holiday, and I think most of us gave in to temptation. Its a new day and time for us to get back on the losing train, good luck!', '0000-00-00 00:00:00', '1198756416', '289398', 'rmanley5'),
('10050', '5325', 'Wow sounds like fun, and something new for us. Can\\\'t wait to hear more details...', '0000-00-00 00:00:00', '1198756641', '289398', 'rmanley5'),
('10051', '5360', 'GREAT JOB about saying resisting and for indulging on something blisfully sinful yet you didn\\\'t dive onto what\\\'s much greater. Congratulations!! \r\n\r\nAnd, Ya, What kind of a PDA is it? what software was on it? aww, he really is supportive! that\\\'s a huge thing!', '0000-00-00 00:00:00', '1198760941', '712924', 'chefsy'),
('10052', '5362', 'Nellwal, please feel free to send me a private message, or send a private message to Dr. Kushner, if you\\\'ve got any concerns that you\\\'d like to talk about with someone\r\n: )\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1198766050', '822847', 'CSL-Bailey'),
('10053', '5361', 'Don\\\'t get down on yourself, chefsy - you just have to bounce back, shake yourself out of the mental rut you\\\'ve put yourself in.  You\\\'ve said yourself how badly you want to be able to lose weight and become healthier - it\\\'s up to YOU! And you CAN do it!  Not sure about being able to schedule in some exercise time?  Start small:  Think about all the things you can do in your normal day-to-day routines that have the potential to burn calories.   Shoveling snow, taking the stairs a little quicker, cleaning the house... These things all add up (check them out in our Exercise Tracker to see!).  \r\n\r\nRemember, if you think you can\\\'t, then you can\\\'t.  But if you think you can, then you WILL!!!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1198766497', '822847', 'CSL-Bailey'),
('10054', '5361', '10 minute workouts clear the cobwebs and add up!  You can do 6 - 10 minute workouts a day and get nearly the same benefit of 60 minutes straight.  Also, more working means more energy burning.', '0000-00-00 00:00:00', '1198767275', '514992', 'steffeysue'),
('10055', '5362', 'OK - thanks.  I\\\'m going to.', '0000-00-00 00:00:00', '1198768191', '773556', 'nellwal'),
('10056', '5325', 'hi how do i join i want to be one of the doers not bystanders so how do i join the team', '0000-00-00 00:00:00', '1198783559', '807972', 'sirig'),
('10057', '5366', 'How fun!  The ceremony is the preliminary, sort of like the introduction to a good book.  The honeymoon and the marriage is the real Story!', '0000-00-00 00:00:00', '1198791581', '514992', 'steffeysue'),
('10058', '5366', 'All else is in order... BEST WISHES!!!! :) Now, take it easy. you wouldn\\\'t want to feel awful on that wedding dress ;) SO SO SO SO EXCITED for you!! \r\n\r\nLife is short but marriage is long, it\\\'s going to be a roller coaster ride and awesome! ;)', '0000-00-00 00:00:00', '1198795518', '712924', 'chefsy'),
('10059', '5366', 'Have fun! I hope you have a great honeymoon! =]\r\nGet out and have fun, dont worry about ur weight...UR GOING TO HAWAII!', '0000-00-00 00:00:00', '1198802624', '739691', 'cattle_chick_380'),
('10060', '2990', 'I had gastric bypass surgery.  What they don\\\'t tell you is that it doesn\\\'t work for everyone the way it should.  I had no problem with sugar (my weakness) in my diet which I was supposed to have a negative reaction.  Also, several of the people I know who have had the surgery have gained back most of the weight they originally lost.  Just food for thought!!', '0000-00-00 00:00:00', '1198813297', '826313', 'jmgibbs10'),
('10061', '5368', 'FA SOAP CAN ALSO BE GOOD FOR UR DIET', '0000-00-00 00:00:00', '1198828282', '826410', 'PRACASH'),
('10062', '5368', 'Darlin\\\', life is adjutment and readjustment.  It\\\'s a messy business, overall, it is our job to help clean it up.  We clean the clutter from our homes, our cars and our workspaces, we need to make sure we clean the clutter from our minds and bodies, too!', '0000-00-00 00:00:00', '1198845482', '514992', 'steffeysue'),
('10063', '5369', 'GOODLUCK...\r\n\r\nto us!! :)', '0000-00-00 00:00:00', '1198846846', '712924', 'chefsy'),
('10065', '5325', 'Everyone keep posted!! We\\\'re finalizing details of the challenge AS WE SPEAK! You\\\'ll be able to sign up on Monday, Dec 31. The challenge will begin January 7th!!! Tell your buddies, get excited, because this is going to be a LOT of fun!!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1198851937', '822847', 'CSL-Bailey'),
('10066', '5325', 'Everyone keep posted!! We\\\'re finalizing details of the challenge AS WE SPEAK! You\\\'ll be able to sign up on Monday, Dec 31. The challenge will begin January 7th!!! Tell your buddies, get excited, because this is going to be a LOT of fun!!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1198851964', '822847', 'CSL-Bailey'),
('10067', '1247', 'me im the person that likes to snack on the wrong things like,candy and chips maybe a sandwhich.But im only 15 and im 5 5 and i already weigh 161.ppl say im not fat but i dont see it.I just need to lose enough weight so that im happy.Please sum one help me that has lost weight without spending too much money.((like only on food))i dont have alot of money that my mommas planing to spend on me to \\\"waste\\\".But im so serious about loosing weight.please help', '0000-00-00 00:00:00', '1198853470', '826364', 'Snucumboogum'),
('10068', '5371', 'Biggest Loser! ;) inspired, inspiration.\r\n\r\nWE CAN DO THIS!!!!!  \r\n\r\nI feel you about juggling and the holiday, working and the food around. it\\\'s about portion control. try to resist!! :) you will be able to!', '0000-00-00 00:00:00', '1198859934', '712924', 'chefsy'),
('10069', '5373', 'I love your videos!  You are so inspirational to watch and I cannot believe the biggest loser didn\\\'t choose you!  Your entry vid was amazing.  Good Luck with the Weigh in tomorrow!', '0000-00-00 00:00:00', '1198861354', '557164', 'Diet Diva'),
('10070', '5368', 'Perhaps instead of candy for a snack you could have a bananna or another piece of fruit? Also the good news is you are still below the calories you would need to maintain your weight, which is a GOOD thing. Not every day will go as we wish or always be perfect. But we have to do our best! Don\\\'t stress too much, watch what you eat and exercise, but don\\\'t obsess over it. All things in good time!', '0000-00-00 00:00:00', '1198863182', '677552', 'dalyceh'),
('10071', '5369', 'best of luck too you.', '0000-00-00 00:00:00', '1198863228', '677552', 'dalyceh'),
('10072', '5364', 'Dancing is also good for your balance, something that tends to go by the wayside as you grow older unless you keep challenging yourself!', '0000-00-00 00:00:00', '1198863771', '442723', 'SvelteMe'),
('10073', '5217', 'I dont think you need to lose any weight - you are probably underweight but I guess that you wont listen to me....I am the same height and would be skinny at nine stone so honestly you DONT need to lose. Dont stress about it.\r\nx', '0000-00-00 00:00:00', '1198864552', '754630', 'Ardatlili'),
('10074', '5375', '1) they don\\\'t make you healthier\r\n2) they don\\\'t teach you a better way to live\r\n3) they can be addicting\r\n4) they can have serious side effects\r\n5) they can have very unpleasant side effects\r\n6) they cost a lot of money\r\n7) They recommend you follow a sensible diet and exercise program\r\n\r\nYou can skip the pills and follow a sensible diet and exercise program and lose weight without the side effects, the high cost, and be healthier!\r\n\r\nThis is your decision.  Only you can make it, but make it smart!  Talk to your doctor even if you choose over the counter products.  Good Luck.', '0000-00-00 00:00:00', '1198871411', '514992', 'steffeysue'),
('10075', '5372', 'It takes time to make changes regardless of the change.  Two hundred calories over won\\\'t hurt you and might be just what you were needing.', '0000-00-00 00:00:00', '1198871486', '514992', 'steffeysue'),
('10076', '5373', 'Don\\\'t sweat it - you are an amazing lady and you\\\'ll spin this into gold.  All the best, stay focussed and you will triumph! ;D', '0000-00-00 00:00:00', '1198871891', '791110', 'shesang'),
('10077', '5375', 'Do you know taht American schools are succeeding against junk food and tobacco use. This is the finding of the School Health Policies and Programs Study (SHPPS) 2006. Read on: http://www.medheadlines.com/news/11070268.htm', '0000-00-00 00:00:00', '1198872855', '826660', 'saga'),
('10078', '5375', 'you lose the muscle not the fat. you lose the weight on the scale and temporary inches on your body but you\\\'ll feel weak and you\\\'ll gain them all back.\r\n\r\nhave exercise with your supplements or when you\\\'re in it but take it off right away. dont be dependent or please, stay away from \\\'em.\r\n\r\nI\\\'ve been through that phase. ill tell more, ill post.', '0000-00-00 00:00:00', '1198884347', '712924', 'chefsy'),
('10079', '5376', 'that\\\'s great and that\\\'s good news that we have Dr.Kushner who\\\'ll be there for us too. :)\r\n\r\nhappynew year!', '0000-00-00 00:00:00', '1198884399', '712924', 'chefsy'),
('10080', '5373', 'ahhhhhhhhhh less sodium!! less sodium!! no no no no no ;) sweat it all out! more water! hehe ;)', '0000-00-00 00:00:00', '1198884435', '712924', 'chefsy'),
('10081', '5325', 'WOW I am so joining this!', '0000-00-00 00:00:00', '1198890111', '739691', 'cattle_chick_380'),
('10082', '5373', 'Wow, your so very insperational [spelling?]\r\nI lost 18, and I thought that was alot...\r\n=]', '0000-00-00 00:00:00', '1198890497', '739691', 'cattle_chick_380'),
('10083', '5384', 'Sweety - have you tried Weight Watchers?  They teach you the tools for living a new lifestyle you can work with the rest of your life.  I joined 50 weeks ago and have lost 131 pounds so far.  I started at 372.4 pounds and have not intension on stopping.  This is something I have to do the rest of my life.  As far as gastric bypass...it\\\'s not the fix most people think it is.  Just because your stomach is smaller, it doesn\\\'t mean it fixes the real problem.  The mental problem we have with food.  Weight Watchers teaches you how to handle these problems.  You can never \\\"fix\\\" them, but you can learn how to live with them.\r\n\r\nI don\\\'t know how much you weigh now, but 1200 calories isn\\\'t very much.  Remember, you have to eat calories to burn calories..and the more you weigh, the more you have to eat.  As you lose, you need to cut back on the calories.  It\\\'s just making sure you fill those calories with fresh fruits & veggies, lean meats, dairy & high fiber whole grains.\r\n\r\nTake a peek at my website, you might find some inspiration there.  I have lots of pictures, recipes and inspirational readings...\r\n\r\nhttp://www.sponsormyweightloss.com\r\n\r\nGood Luck with whatever you choose...\r\n\r\nTracie', '0000-00-00 00:00:00', '1198894684', '788717', 'Sponsormyweightloss'),
('10084', '5379', 'You arne\\\'t eating ENOUGH.  Just because you are eating fewer calories, doesn\\\'t mean you will lose faster.  Your body needs those calories...ESPECIALLY if you are doing high intensity workouts.  Eat all your calories for a week and see what happens.  Your body has gone into starvation mode and doesn\\\'t want to give up anything it already has.\r\n\r\nTracie\r\n372.4 / 240.6 / 150\r\nhttp://www.sponsormyweightloss.com', '0000-00-00 00:00:00', '1198894962', '788717', 'Sponsormyweightloss'),
('10085', '5373', 'Thanks guys.  I\\\'m really trying to flush out all this salt.  My lips are even pruned.  I know I\\\'ll lose it all next week...It\\\'s just so frustrating!', '0000-00-00 00:00:00', '1198895216', '788717', 'Sponsormyweightloss'),
('10086', '5388', 'We have the same situation (well sort of) since I am back to the employed world. having myself adjust on a schedule on how a day\\\'s like. \r\n\r\nIts effective though to have your own water jug/bottle with you at all times and add lemon or cranberry. It helps :)  \r\n\r\nBring a banana just in case you get tired on your way home from work, that\\\'s a good way to snack. \r\n\r\nIf you can, bring your own food or if you prefer eating at the cafeteria for free food, take the fried chicken\\\'s skin\\\' out, don\\\'t eat the rice, ask for more of those vegetable side dishes, DONT GO FOR BREADS.. or PIZZA, I just learned it wont fill you up for long and its just going to eat up your required calorie allowance.\r\n\r\nHave YOGURTS and FRUITS and Pineapple-Orange juice at home ;) Cereal, Oatmeal for breakfast when you\\\'re at home and before you head going home. \r\n\r\nI\\\'ll post everyday on things I have learned on how to adjust my food in take at work since I really just had bad food choices since I am adjusting together with my colleagues. sigh.', '0000-00-00 00:00:00', '1198927955', '712924', 'chefsy'),
('10087', '5388', 'Thanks......do you have any advice for exercise since im in an office all nite.... nothing crazy have a bum knee....i sound like a eating and exercise nit wit....i really need to get my metab going....wine wine wine.\r\n C', '0000-00-00 00:00:00', '1198928330', '827059', 'cathymama'),
('10088', '5388', 'HI Cathy! :) nice name, btw. mine\\\'s spelled with a \\\"K\\\" :)\r\n\r\nOh, you can do squats! stretch left, right, side ways. I do that when I go need to go to the loo. \r\n\r\nTuck your tummy then tip toe raise yourself up, breath in and out. Relax. \r\n\r\nI believe that every single thing helps and stretching will even carve our body :) but of course I know it\\\'s never going to be easy and we really have to have our patience.\r\n\r\n\r\nI found these on the net:http://exercise.about.com/cs/exerciseworkouts/l/blofficeworkout.htm\r\n\r\nhttp://www.ehow.com/how_5755_exercise-office.html\r\n\r\nI also raise my leg sideways and back once in a while when there\\\'s no guest at the front office.  Tuck my butt then with my water bottle I pretend that it\\\'s my light dumbell. Haha. ', '0000-00-00 00:00:00', '1198929194', '712924', 'chefsy'),
('10089', '5373', 'hi tracie!!! help :) \r\n\r\ncan you check on my recent post and what i have concluded? do i have the right thinking or calculation on how it is? haha. Thanks a bundle!!', '0000-00-00 00:00:00', '1198929426', '712924', 'chefsy'),
('10090', '5383', 'New Life! new room! :) take the clutter out, awesome. :)\r\n\r\nwow, youlost 18lbs already?! what have you been doing? congrats! here\\\'s to 2008 for us!', '0000-00-00 00:00:00', '1198929485', '712924', 'chefsy'),
('10091', '5374', 'Hi! I just posted on how I\\\'ve been and i hope you can check on what I wrote, what i concluded, was I having the right thinking? :) Help!', '0000-00-00 00:00:00', '1198929640', '712924', 'chefsy'),
('10092', '5379', 'Not just that, but your job, uses more calories than you are eating.  That doesn\\\'t leave room for any calories to fund your waking hours and sleeping hours.  We burn 600 calories just sleeping 8 hours a day!', '0000-00-00 00:00:00', '1198929814', '514992', 'steffeysue'),
('10093', '5388', '10 minutes of exercise, 3 times a day is almost equivalent to 30 minutes consequtively.  If you did 10 minutes when you get up in the morning, 10 minutes when you get home from work and 10 minutes before bed, you got it!  On days off, take a 30 minute walk with the grands, they will love it and so will you!', '0000-00-00 00:00:00', '1198929936', '514992', 'steffeysue'),
('10094', '5387', 'sorry but you dont need to lose anymore weight lass.  Dont start to become to obsessed by it....I would be skinny at nine stone and you are the same height and below this....watch that you arent becoming over the top about this...Just a word of warning.\r\nX', '0000-00-00 00:00:00', '1198933129', '754630', 'Ardatlili'),
('10095', '5386', 'You did ok with the pizza, it\\\'s the fried chicken that threw you into a tail spin.  Don\\\'t feel \\\"guilty\\\" longer than a few minutes.  Use that guilt to put you back on track for your next meal.  Start the day with exercise if possible.  It burns stored calories instead of using the onese you have ingested through out the day (I need to practice what I preach here, but my gym doesn\\\'t open until 6am and that\\\'s too late for me to still make it to work on time).\r\n\r\nStart fresh today.  You can never make a new beginning, but you can always start a new ending.\r\n\r\nTracie', '0000-00-00 00:00:00', '1198934950', '788717', 'Sponsormyweightloss'),
('10096', '5387', '=] I got a Wii as well for xmas,\r\nand it sure keeps me on my toes!', '0000-00-00 00:00:00', '1198937386', '810408', 'SweetnessInACan'),
('10097', '5385', 'Good luck,\r\nwe are all rooting for you.\r\n\r\n\\\\\\\\Ayla//', '0000-00-00 00:00:00', '1198938616', '810408', 'SweetnessInACan'),
('10098', '5375', 'taken pills myself so here\\\'s my story.\r\n\r\ni lost a WHOLE lot of weight in just 3 weeks but there was too much of a price to pay. the side effects were awful! i was constantly nauseous, grumpy as hell, the room spun for the most part of the day and i wanted to die. but i was foolishly determined. \\\"Well, I at least FEEL better that I\\\'ve lost weight, so who cares.\\\" that was my primary thought. \r\n\r\nfoolish.\r\n\r\nso it went on for 3 weeks, i hardly ate anything! the pills completely took away my appetite 99.99999%. so no wonder i lost quite a lot of fat. not to mention my ass was completely gone! :( i couldn\\\'t exercise cause i had absolutely no energy.\r\n\r\ni reached my goal so i stopped. well you gotta stop sometime, right. u cant go depending on the pills for the rest of your life.\r\n\r\nwithin a month, the weight started to pile back up like crazy. because \r\n1) i only lost vital fluids, NOT real fat\r\n2) i was so amped to be skinny that i always had the thought of \\\"one more bite of that pizza won\\\'t hurt\\\"\r\n3) my appetite returned and i craved all kinds of food. \r\n4) i was too lazy to workout to keep off the weight. thats why i took the pills in the first place anyway.\r\n\r\nwhen i had gained all the weight that i thought i\\\'d lost forever, i began to continue taking the pills. but then i called it off after a week because the side effects were way worse. this time it wasnt just the side effects i had before, now i  couldn\\\'t sleep. suffering from insomnia for 7 days is bloody horrible. and emotionally, i was a complete wreck. \r\n\r\nhonestly though, it did feel good to be skinny for just a few weeks. but really, it\\\'s not worth it. in fact, i regret taking those pills because i have never managed to loose as much weight as i did then (because i\\\'m STILL too lazy) and its truly depressing. \r\n\r\ni know it cliche but the best way to go is to be disciplined. proper diet and regular exercise. and whats more, the weight will STAY off. \r\n\r\nso please, ditch the idea of diet pills, for your own health.  \r\n\r\nall the best!', '0000-00-00 00:00:00', '1198941624', '827074', 'ohnoaini'),
('10099', '5373', 'Hi tracie,\r\n\r\nThanks so much for checking on my post. really huge help! :) and to quote \\\"(I need to practice what I preach here, but my gym doesn\\\'t open until 6am and that\\\'s too late for me to still make it to work on time).\\\"  \r\n\r\nLikewise. We can actually have the 10 minutes or 30 minutes jog BEFORE we start our day for breakfast but having to get home really late, dinner, family time and then conk out is really hard to adjust with and get along with. we need sleep, these eyebags are terribe! hehe\r\n\r\nhowever, thanks so much. really and i wont stop thanking you for inspiring me to post here in diet.com and to get it on towards learning and putting all knowledge to action.\r\n\r\nHere\\\'s a new day. a new year. everyday is a beginning. :) one day at a time. Gosh. It\\\'s so tough to adjust when we\\\'re working and too hard too when we\\\'re out of funds. HAHAHA. either way, we can work this! YOU were able to, how can i possibly say that i can\\\'t? \r\n\r\nThanks! ;) I havent checked on my scale.. scared!! hahaha', '0000-00-00 00:00:00', '1198946868', '712924', 'chefsy'),
('10100', '5384', 'I suppose Jenny Craig works for some people, just like WW does.\r\nI tried WW myself and it was not very effective for me. I have also done the BFL program, and lost about 30lbs, but I was also taking supplements that included ephedrine based products, I regained the weight when I stopped the supplements.\r\nI found that I have lost more weight with the community support here than I did on WW.\r\nI hated the whole weekly weigh in thing, I felt so awful if I didnt lose or gained that week.\r\nI can\\\'t afford Jenny Craig or Nutrisystem myself.\r\nI have lost about 18 pounds since April by using this site and the support here.\r\nI have had some slipups but I keep going.\r\nYou can do this and don\\\'t need an expensive diet program.\r\nGastric bypass is not always the answer either.\r\nIf you need help or support you can get it here.\r\nSuccess to you as well. \r\nAnd remember it is not luck but hard work that will get you where you need to be.\r\nIt gets easier as it becomes a part of your lifestyle.', '0000-00-00 00:00:00', '1198949092', '289398', 'rmanley5'),
('10101', '5390', 'http://www.diet.com/member/viewtopic.php?t=8583   ... That is the link to Dr. K\\\'s way to set smart goals. Your goals have good points but they are not trackable. Perhaps some goals you can see if you are obtaining or not will help! Best of luck.', '0000-00-00 00:00:00', '1198950264', '677552', 'dalyceh'),
('10102', '5325', 'I\\\'m in.... Just need to know how???', '0000-00-00 00:00:00', '1198952449', '827094', 'lee54'),
('10103', '5390', 'Seems like you are all planned in your new ideas for  your life. And i think that the weight room idea is good as long as its ok with your family. good luck with all your working and have a happy new year!\r\n\r\n   ~D\r\n\r\nP.s. Thanks for the post, it\\\'s nice to have the boost!', '0000-00-00 00:00:00', '1198959087', '750557', 'Mayawizard'),
('10104', '5325', 'Wow! Definitely sign me up!', '0000-00-00 00:00:00', '1198966116', '770693', 'x126'),
('10105', '5388', 'I was a little nerves starting a blog, I am so glad that I did this is wonderful. Thank you so much for all the advice and helpful hints....chefsy gonna go on the web tonight sometime to see what other exercises they have.........have you tried pilates?', '0000-00-00 00:00:00', '1198975161', '827059', 'cathymama'),
('10106', '5390', 'Dalyceh; This is just for the beginning of the year. I can never seem to get myself to really start and I feel like if I can\\\'t do this.. well, I really can\\\'t and thus stop. I think after I get my grounding the tracking will come with time. I think tracking first-off is just too much for myself cause I will get too down with numbers if I fail a day.\r\n\r\nMayaWizard; You\\\'re welcome & Thankyou.', '0000-00-00 00:00:00', '1198983423', '810408', 'SweetnessInACan'),
('10107', '5388', 'Pilates is a good core building routine.  It can to some degree reshape your midsection.  I say \\\"some degree\\\" because we all have what God gave us and we can\\\'t really change that.  You can\\\'t diet your eyes from brown to blue anymore than Jennifer Lopez can diet her butt flat!\r\n\r\nVery few people have a genuine metabolism problem.  The simple thing is this....fewer calories and more movement equals weight loss.  No special foods, just eat clean!  Little to no processed foods, whole grains, fruits and vegetables, lean meats and dairy.', '0000-00-00 00:00:00', '1198983525', '514992', 'steffeysue'),
('10108', '5385', 'Hi! I\\\'m 21 and going through pretty much the same thing. It\\\'s so discouraging when you do so good and then have a set back but you just have to keep on going. Good luck!', '0000-00-00 00:00:00', '1198984392', '827435', 'jennak1986'),
('10109', '5391', 'Hey drama........sure know how you feel...I think we all have excuses why we shouldn\\\'t do the things that are good for us....I\\\'m in the same boat in a way.....to cold to hot grandchild husband mother and so on so forth.......i to wish i had someone to walk with and keep encouraged to move and eat right ....... read my blog woo is me there is some good advice from other bloggers (hope thats what we are called lol)...10 mins here and 10 there even if its leg arm exercise......cheer up you did it once you can do it again........C', '0000-00-00 00:00:00', '1198985168', '827059', 'cathymama'),
('10110', '5388', 'Oh yes!! BEST if you can give yourself some pilates and yoga session. really, ive yet to crunch back for those until I get to figure out how to juggle it on my schedule. \r\n\r\nthey\\\'ll even help straighten out our backs and relieve tension, right on the spot! ;) seriously and feel more upright taller! ;)\r\n\r\nYou\\\'re welcome. Welcome to Diet.com :) I too felt that way not until later on people started motivating me. so just as well, i\\\'d love to motivate you in order to motivate myself back too. \r\n\r\nkeep on posting!', '0000-00-00 00:00:00', '1198996129', '712924', 'chefsy'),
('10111', '5392', 'Very happy to hear it wasn\\\'t the six pounds you were anticipating!!  :D', '0000-00-00 00:00:00', '1198999777', '791110', 'shesang'),
('10112', '5391', 'Hi Drama\r\nI am the same as you, snack, snack, nibble.  I also use excuses just like you.\r\nI think that we need to both look on ourselves as being important this year and I am going to look on it as if I don\\\'t make time to walk and exercise then I will not be there for the kids - and who will care for them then??  Lee', '0000-00-00 00:00:00', '1199003688', '827568', 'willee26'),
('10113', '5386', 'Chefsy,\r\n\r\nHey, why did you have to get on steriods.  Asthma here been on them for 5 years straight until recently about 6 months ago I found a new asthma doctor and she got me off them but been back and forth, better then forever.  Oh and girl the weight gain is just one of the side effects I get.  Steriods make you very depressed and unstable emotionally.  When I am on the steriods like right now 40mg I get these salt attackes, Ill eat tons of sunflower seed and then want cake to top it off.  If your off and on the steriods then you have a great chance of over comming the side effects.  Lots of the weight is water weight, u might notice if u have been on the pills for awhile and get off u will loose a quick 2 pounds.  So eat less salt steriods make u retain water, try taking a water pill after getting off the pills.  helps me to fit back into my pants.  If your a chronic steriod user like me then u probley have several different pant sizes in the closet.', '0000-00-00 00:00:00', '1199018912', '822835', 'agilliland'),
('10114', '5396', 'hah. several divorce and cheating? break-ups. I\\\'m one of those unfortunate who flew back home country for a heartache, so much for no fairytales. Now, everything needs to move forward! \r\n\r\nLet us MOVE ON and get it on before we get left behind, and cry our wits much more on why did we have to wallow too much on negativity instead of trying to wake up from such terrible mud.\r\n\r\nWE WILL BOTH GET BACK ON TRACK.  Positive. :)', '0000-00-00 00:00:00', '1199019614', '712924', 'chefsy'),
('10115', '5396', 'Hi, I was on steroids because I got bitten by bed bugs and caused by hives. It was really intense crazy! I bloated without even any caloric effort and the depression was wore intense than how a depressed person is not to forget that my boyfriend whom I went back home for, i caught him cheating on me within the prime of my condition. My adrenaline and endurance dropped, stamina and i didn\\\'t have any energy to get up. I get migraines too and nauseus. I don\\\'t even show up to my relatives and now that i\\\'m out of the steroids.. THANK HEAVENS.\r\n\r\nI was on water pills to take it out, went in a 3 day detox and then weekly lympathic drainage massage as well as g5, i\\\'ve had my 7th week already. Thank heavens I dropped 15 lbs but I\\\'ve yet still to drop 30 lbs more :(  Imagine not having to wear the clothes, not having to familiarize those photos, everyone saying how fat you are and getting gaga obsessed over the change.\r\n\r\nWell, that\\\'s why im on diet.com it makes me feel so normal, positive and that depression shouldn\\\'t be on for food. Sigh. THANK YOU SO MUCH for confirming with me that the side effect that I got was \\\"normal\\\" and that it wasn\\\'t just me. so hard to cope up :( \r\n\r\nI used to be a machine who multi-task and can stand wearing heels for 8-10 or even more hours but now, I can\\\'t even stand it. \r\n\r\nwe\\\'ve got to move on for betterment. I so don\\\'t want to have those steroids anymore. better be healthy and get rid of it! I am prone also for skin asthma.\r\n\r\nsigh.', '0000-00-00 00:00:00', '1199019977', '712924', 'chefsy'),
('10116', '5395', 'HAPPY NEW YEAR!!\r\n\r\nWELCOME TO THE COMMUNITY!!\r\n\r\nWe can do this!! Positively!! keep on posting!! :) we\\\'ll read from you soon!', '0000-00-00 00:00:00', '1199020899', '712924', 'chefsy'),
('10117', '5395', 'You don\\\'t need willpower, you need new habits.  Practice everyday to be the best you, by eating properly and taking babysteps to a new lifestyle full of exercise and joy!  This time next year, you will be a better you, healthier, happier, and full of energy.', '0000-00-00 00:00:00', '1199024043', '514992', 'steffeysue'),
('10118', '5392', 'Oh sugar!!  Me too!!  I would have been soooo embarrassed!!', '0000-00-00 00:00:00', '1199027229', '788717', 'Sponsormyweightloss'),
('10119', '5392', 'that was.. wow. ;) see, you\\\'re gona get there until then you\\\'ll be surprised! ;)', '0000-00-00 00:00:00', '1199032224', '712924', 'chefsy'),
('10120', '5400', 'That is so cool - I\\\'d love to do that!! We did the stairs at the Eiffel tower in the spring but I think that was just a thousand. Terrific! Best of Luck. Too far away for me to join you but I\\\'ll be  thinking about you.  Cheers!', '0000-00-00 00:00:00', '1199038584', '791110', 'shesang'),
('10121', '5400', 'It just says \\\"over 1000 steps\\\"  not sure exactly how many over 1000 :)\r\n\r\nIf anyone wants to make a pledge, please go to the following website:\r\n\r\nhttp://tinyurl.com/2uvcrn\r\n\r\nThanks!!', '0000-00-00 00:00:00', '1199041436', '788717', 'Sponsormyweightloss'),
('10122', '2447', '“For the past 30 years I have struggled with my weight.  I have tried every diet under the sun, Weight Watchers, Atkins, Jenny Craig, to name a few and I still gained all my weight back and then some. My doctor finally told me that I needed to do something or I was going to start developing serious health problems. I didn’t want to try another diet program but I decided to give Slim Down Fast Program a try. I lost 54 pounds in 5 months and I went from a size 20 to a size 8. I look and feel younger than I ever have before. The good news is, it’s been 6 months and I haven’t gained a pound back.”  The website is www.slimdown-fast.com.', '0000-00-00 00:00:00', '1199054926', '827891', 'kgraham40'),
('10123', '2229', '“For the past 30 years I have struggled with my weight.  I have tried every diet under the sun, Weight Watchers, Atkins, Jenny Craig, to name a few and I still gained all my weight back and then some. My doctor finally told me that I needed to do something or I was going to start developing serious health problems. I didn’t want to try another diet program but I decided to give Slim Down Fast Program a try. I lost 54 pounds in 5 months and I went from a size 20 to a size 8. I look and feel younger than I ever have before. The good news is, it’s been 6 months and I haven’t gained a pound back.”  The website is www.slimdown-fast.com.', '0000-00-00 00:00:00', '1199055105', '827891', 'kgraham40'),
('10124', '4286', '“For the past 30 years I have struggled with my weight.  I have tried every diet under the sun, Weight Watchers, Atkins, Jenny Craig, to name a few and I still gained all my weight back and then some. My doctor finally told me that I needed to do something or I was going to start developing serious health problems. I didn’t want to try another diet program but I decided to give Slim Down Fast Program a try. I lost 54 pounds in 5 months and I went from a size 20 to a size 8. I look and feel younger than I ever have before. The good news is, it’s been 6 months and I haven’t gained a pound back.”  The website is www.slimdown-fast.com.', '0000-00-00 00:00:00', '1199055254', '827891', 'kgraham40'),
('10125', '5376', '“For the past 30 years I have struggled with my weight.  I have tried every diet under the sun, Weight Watchers, Atkins, Jenny Craig, to name a few and I still gained all my weight back and then some. My doctor finally told me that I needed to do something or I was going to start developing serious health problems. I didn’t want to try another diet program but I decided to give Slim Down Fast Program a try. I lost 54 pounds in 5 months and I went from a size 20 to a size 8. I look and feel younger than I ever have before. The good news is, it’s been 6 months and I haven’t gained a pound back.”  The website is www.slimdown-fast.com.', '0000-00-00 00:00:00', '1199055485', '827891', 'kgraham40'),
('10126', '5393', 'I\\\'m on! I\\\'m game! :)', '0000-00-00 00:00:00', '1199080736', '712924', 'chefsy'),
('10127', '5393', 'where and how do i sign up?', '0000-00-00 00:00:00', '1199080815', '712924', 'chefsy'),
('10128', '5404', 'I recommend that you email Dr Kushner and see if he could help you.', '0000-00-00 00:00:00', '1199094952', '770693', 'x126'),
('10129', '5406', 'I am so Happy for you.  I am just starting, your post gives me hope...', '0000-00-00 00:00:00', '1199110185', '822835', 'agilliland'),
('10130', '5408', 'Check your nearest spa about lympathic drainage massage and G5 treatments, it helps take off the meds from our body and helps us loose the water weight, retention plus also how the meds stick to our body making our liver and kidney prone to toxic. ;)', '0000-00-00 00:00:00', '1199114304', '712924', 'chefsy'),
('10131', '5406', 'that\\\'s so awesomeeeeeeeeeeeee!!!! HAPPY NEW YEAR!!!', '0000-00-00 00:00:00', '1199114422', '712924', 'chefsy'),
('10132', '5325', 'Let me in.', '0000-00-00 00:00:00', '1199115032', '401207', 'ghadarasheed'),
('10133', '5406', '=) Congradulations.', '0000-00-00 00:00:00', '1199119881', '810408', 'SweetnessInACan'),
('10134', '5406', 'Congrats x126! What an awesome way to start your New Year!  And definitely do sign up for the FRESH START Team Weight Loss Challenge - it\\\'s going to be awesome.\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1199120772', '822847', 'CSL-Bailey'),
('10135', '5403', 'Hi Chefsy,\r\n\r\nIt look like you are on the right track, choosing healthy foods and craving movement!\r\n\r\nI would recommend adding a whole grain to breakfast such as a slice of whole wheat toast or low-fat granola.  You could also try one egg for a snack and add fruit or whole wheat crackers.  You could also try brown rice vs. white rice or a mixture of.  \r\n\r\nHope works looks up soon!', '0000-00-00 00:00:00', '1199123806', '7208', 'RDShauna'),
('10136', '5402', 'I\\\'m sorry about your grandma - no matter how \\\"prepared\\\" we are for a death it always sends us into a tailspin. If I recall, you were her caregiver in the last months.  That alone comes with challenges as we feel we are not able to grieve as freely as the rest of our family.  Everyone is different so I can\\\'t even begin to give suggestions on how you can release the emotion bottled up inside but perhaps if you find someone to talk to it might help you move forward.  Give yourself time as it has only been a few days.', '0000-00-00 00:00:00', '1199125791', '791110', 'shesang'),
('10137', '5408', 'I\\\'m bipolor so I have a nice arsenal.  I was on all of them for a while, but they made me so tired.  It felt like they took the spark out of me..out of what made me me.  I didn\\\'t have the excitement.  Although I know it\\\'s bad and should have consulted my doctor, I did stop talking them.  I dropped them gradually, one at a time with about 3 months in bettween each one.  I have some ups and downs right now, but I\\\'m trying my best to fill my downs with positive things and to stay busy with things I love.', '0000-00-00 00:00:00', '1199126508', '824175', 'Sonj_rae'),
('10138', '5393', 'I\\\'d like to join!', '0000-00-00 00:00:00', '1199126591', '774073', 'bekahbabe001'),
('10139', '5393', 'where is the sign up?', '0000-00-00 00:00:00', '1199133707', '787168', 'chloe7473'),
('10140', '5393', 'hi everyone! the link is up now -go to http://www.diet.com/gather/ to join!!', '0000-00-00 00:00:00', '1199137385', '718124', 'DietBites'),
('10141', '5415', 'Join the fresh start challenge, girl! :)\r\nDon\\\'t forget to post food journal so that you too can keep track on what you\\\'ve been eating and we all can reach out on each other! ;) \r\n\r\nHAPPY NEW YEAR!', '0000-00-00 00:00:00', '1199143801', '712924', 'chefsy'),
('10142', '5412', 'Happy New Year and Congratulations!! :)', '0000-00-00 00:00:00', '1199143956', '712924', 'chefsy'),
('10143', '5409', 'i too just got into a new job and its tough to actually re-adjust but life is about adjustments. \r\n\r\nPost a food journal. Write in what you\\\'ve done for the day. We can do this! \r\n\r\nI\\\'m still renovating myself to get back into the exercise part since from having jogs to none, I\\\'m finding an alternative. It\\\'s tough having 4-5 hours of sleep and then work the very next day\r\n\r\nWe can do this, ya? :)', '0000-00-00 00:00:00', '1199146484', '712924', 'chefsy'),
('10144', '5395', 'Thanks for the comments guys.\r\nI hope you have a brilliant new year.', '0000-00-00 00:00:00', '1199146573', '827568', 'willee26'),
('10145', '5412', 'Happy New Years!!!!', '0000-00-00 00:00:00', '1199147959', '827059', 'cathymama'),
('10146', '5421', 'Join the FRESH start challenge!! ;)', '0000-00-00 00:00:00', '1199178281', '712924', 'chefsy'),
('10147', '5420', 'awesomeeeee now have some dumbells or ready some water bottles as alternative!! ;) then get some exercise bands, those are going to be awesome! ;)', '0000-00-00 00:00:00', '1199180553', '712924', 'chefsy'),
('10148', '5424', 'Hmm.. good idea. We\\\'re supposed to be 70 percent water right? Hmm. I better check on a new scale. Bright idea! ;) \r\n\r\nI want to burn my fat percentage. shux.\r\n\r\nDONT WORRY, YOU were able to scale down to your achieved goal. you\\\'ll get back there! Maybe you were just constipated or haven\\\'t had the chance to take the toxic out of your body or salt water retention but whatever it is, you\\\'re THERE and ALMOST there.\r\n\r\nHere\\\'s to the FRESH START challenge for us! ;)', '0000-00-00 00:00:00', '1199188287', '712924', 'chefsy'),
('10149', '5414', 'Welcome back. Congrats on the new home and new addition to your family.', '0000-00-00 00:00:00', '1199199892', '289398', 'rmanley5'),
('10150', '5428', 'Hi E Class,\r\nI have struggled for about 30 years with keeping weight off after dieting only to fail again and again. I have finally educated myself about eating from this easy diet program I found online and it has taught me the right way to eat by offering meal suggestions and natural herbal supplements to stop the cravings and give me energy at the same time. I have dropped 50 pounds this year and I\\\'m keeping it off for the first time ever.Please check out their website, they are offering a 20% membership discount now. www.slimdown-fast.com.', '0000-00-00 00:00:00', '1199207644', '827891', 'kgraham40'),
('10151', '5426', 'Hello Brenda,\r\nI would like to share with you a program I have found this past year that has taught me how to lose the weight and finally after 30 years of struggling to keep it off. It educated you on the right way to eat with plenty of menu samples along with an inspirational audio CD to get you started. They have these natural herbal supplements to help the cravings and gives you energy too. Take a look at the website and tell me what you think. Again, I have easily tried probaly over 15 diet programs and this is by far the first one that not only makes sense but I am able to keep off the weight for good. The website is www.slimdown-fast.com.', '0000-00-00 00:00:00', '1199208080', '827891', 'kgraham40'),
('10152', '5428', 'Kgrahma is a spammer!', '0000-00-00 00:00:00', '1199208882', '514992', 'steffeysue'),
('10153', '5428', 'Diets don\\\'t work, in the long run.  Learning a new lifestyle works.  I lost 55 pounds 4 years ago.  I am maintaining that loss.  You have to be almost as vgilant after you lose the weight as you were while you were losing it.  This site is here to support your efforts, but we can\\\'t do it for you.  Chances are you know a lot about nutrition. You know that you have spend more calories than you take in.  ONly you can do that.', '0000-00-00 00:00:00', '1199209064', '514992', 'steffeysue'),
('10154', '5425', 'You know of course, that you have to struggle to have success.  There aren\\\'t many people in this world who don\\\'t struggle to attain success and maintain success.  Funny thing about getting it right, you have keep getting it right to keep it right.', '0000-00-00 00:00:00', '1199209259', '514992', 'steffeysue'),
('10155', '5421', 'Hi Chrissy! I wish you good luck on your low carb diet. I have tried a couple of these as well in the past only to fail and gain twice the weight back afterwards. Please educate yourself on how to eat right. It\\\'s all about more meals but smaller portions, without the starch(carbs!)and no sugar at first. I have had great success with this diet program I found, www.slimdown-fast.com. Check it out, you might find it helpful.', '0000-00-00 00:00:00', '1199210661', '827891', 'kgraham40'),
('10156', '5419', 'Hi Gina,\r\nI will be turing the big 50 this year and have gone through a couple of divorces in the past. I have also struggled with my weight for about 30 years and about a year ago I decided to educate myself on the right way to eat. I found this website www.slimdown-fast.com and it has some great tools to use. I was able to lose 50 pounds this year and keep it off for the first time in my life. It even has an instrictional/motivational audio cd to help get you started. Happy New Year to you and good luck!', '0000-00-00 00:00:00', '1199211231', '827891', 'kgraham40'),
('10157', '5429', 'Hi Sonj rae,\r\nYou ought to take a little time and educate yourself on how to eat since you feel certain ways after eating. I learned a great deal this past year and finally found a web site program that helped me figure it out. I have tried numerous diets only to fail because the cravings always came back. You will have to adjust your body to eating the proper way and the right things at first. This program I have been using this past year helped me lose about 50 pounds and keep it off. You should take a look. It\\\'s www.slimfast-diet.com. Happy New Year to you too!', '0000-00-00 00:00:00', '1199211772', '827891', 'kgraham40'),
('10158', '5416', 'Thanks!I hope you get everything you wish for as well in 2008. I read in your profile you quit smoking and still battling with it. I quit about 8 years ago and sometimes still get the cravings. I just keep reminding myself of all the negatives associated with smoking and turn my mind to something else or remove myself from the situation...you can beat it! Be strong! Fight the fight! I also read that you are trying to eat healthy everyday. That\\\'s awesome and so very important to eat the right things. I was able to lose 50 pounds this year by finding out the right things to eat and when to eat them. The best thing about it is I\\\'m keeping the weight off for the very first time after trying almost every diet out there. Take a look at the web site I was turned on to by a friend about a year ago...it definitely changed my life. It\\\'s www.slimdown-fast.com. Happy New Year!', '0000-00-00 00:00:00', '1199212503', '827891', 'kgraham40'),
('10159', '5415', 'Hi MBP and Happy New Year! Looks like you are motivated on getting started. I wish you all the best. If you start to fall off the wagon on eating the right things, check out this program that I found about a year ago and it helped me lose 50 pounds and keep it off. It taught me how to eat right and what to eat. The web site is www.slimdown-fast.com. I wish you a great 2008!', '0000-00-00 00:00:00', '1199213317', '827891', 'kgraham40'),
('10160', '5414', 'I was wondering where you have been since I got back. Welcome back and may you have a blessed new year!', '0000-00-00 00:00:00', '1199217622', '677552', 'dalyceh'),
('10161', '5428', 'steffy is right. Also, look if there is an underlying emotional cause for your eating and lack of exercise? Or do you think you don\\\'t have time? I have spent the last year looseing weight, but six months of so before that I was a bit comfortable with my life and really busy with school and all I wanted to do was sit on the sofa with ben and jerrys (not out of depression at first out of lazyness/comfortableness). I went from exercising at least 4 hours a week then running a marathon to sitting around being lazy! I gained 30 pounds in about six months and slowly became depressed about myself and thus would sit and eat more and sit more. And that didn\\\'t help! I am sure you know what has to be done to loose the weight you gained. If you need help there are people here for that, but only you can do it only for yourself.', '0000-00-00 00:00:00', '1199218047', '677552', 'dalyceh'),
('10162', '5426', 'Sorry about the spam from that person. There are many inspirational people here, read some blogs and the boards.\r\n\r\nAs for my little motivational speach. Why don\\\'t you right down why you want to loose weight and post it to the fridge. If you have a picture when you were slimmer post that their too or heavier perhaps. Also, find something you love doing and do it. It is always easier to move when you love what you are moveing for!\r\n\r\nBest wishes for you in the New Year!', '0000-00-00 00:00:00', '1199218267', '677552', 'dalyceh'),
('10163', '5420', 'I hope you have a great New Year! And you end up with the things you need!', '0000-00-00 00:00:00', '1199218986', '677552', 'dalyceh'),
('10164', '5419', 'May you have a healthy and happy New Year!', '0000-00-00 00:00:00', '1199219056', '677552', 'dalyceh'),
('10165', '5413', 'That is a great year! May this one be as wonderful for you. Enjoy your cruise!', '0000-00-00 00:00:00', '1199219179', '677552', 'dalyceh'),
('10166', '5430', 'Congratulations Dalyceh! On all accounts!  You will be a beautiful bride and wonderful wife and we will miss you dreadfully.  I have decided to train for a marathon, as well.  I want to be able to say I did one!  LOL  I hope we get to hear from you from time-to-time!', '0000-00-00 00:00:00', '1199229364', '514992', 'steffeysue'),
('10167', '5432', 'It\\\'s really hard to not binge if you are depriving yourself of foods you love.  If you love chocolate, you should have a little.  If you like chocolate, but don\\\'t want it to ever be a part of your life again, try slowly taking it out of your diet.  Cold turkey can be difficult and you are more likely to relapse', '0000-00-00 00:00:00', '1199232990', '824175', 'Sonj_rae'),
('10168', '5418', 'so excited that youve joined the challenge, chefsy!!', '0000-00-00 00:00:00', '1199234919', '664013', 'CSL-Mary'),
('10169', '5428', 'I have been to my DR.I have had all kind of test run and I am healthly my DR. said and i did start school in nov and that is when I stop working out and eating bad food...', '0000-00-00 00:00:00', '1199236837', '757794', 'ekj803'),
('10170', '5432', 'welcome to the site!! Happy new year. You CAN succeed here!', '0000-00-00 00:00:00', '1199237476', '664013', 'CSL-Mary'),
('10171', '5411', 'I\\\'ll definitely be trying out those meatballs! Yum. Great suggestions!', '0000-00-00 00:00:00', '1199250128', '668429', 'Rachel Leah'),
('10172', '5435', 'Well done.  13 pounds.  That is nearly a stone isn\\\'t it????  And since November.  You are amazing!!!! \r\nI hope that I loose as well as you have. \r\nYou are like me.  Have put on a lot of weight in a short time.\r\nI am never hungry - I just eat loads of bad food.\r\nTommorrow will be hard for me - back to work and over the road from two bakeries and a sweet shop. \r\nI think that you will need to pray for me as well.  LOL.\r\n\r\nLee', '0000-00-00 00:00:00', '1199259306', '827568', 'willee26'),
('10173', '5435', 'I feel the same i lost 30 pounds in 2006-and I have gained 20 in 8 months. I went to the gym for 6 months and then I just stop and now its like pulling teeth to get me out the house...', '0000-00-00 00:00:00', '1199277516', '757794', 'ekj803'),
('10174', '5432', 'Hi its e-class I just wanted to check and see if you had you full glass of water when you woke up today....', '0000-00-00 00:00:00', '1199277717', '757794', 'ekj803'),
('10175', '5419', 'HI Gina  I am haveing the same problem with my weight i lost 30 pounds 2006-2007 I look at my self now am I am sad because I have gaind 20 pounds and I keep trying to get and start over again ...I am haveing a hard time....', '0000-00-00 00:00:00', '1199278853', '757794', 'ekj803'),
('10176', '5430', 'Congrats on doing so well on the weight loss and your marriage.\r\nI am thinking about training for a 5k myself, a marathon is too much for me right now unless I walk it, lol.\r\nI hope to be where you and steffy are someday, thanks for the motivation!', '0000-00-00 00:00:00', '1199278905', '289398', 'rmanley5'),
('10177', '5391', 'Well it looks like we are going to have to get together on this thing and get to work.', '0000-00-00 00:00:00', '1199281610', '827102', 'dramaqueenmama'),
('10178', '5437', 'Don\\\'t get down on yourself, ekj803 - laziness is easily overcome!! You just need some motivation!  Make a list of the reasons you want to lose weight and put it where you will see it everyday.  Maybe on your bedroom door or on your mirror.  Your doctor has said you are healthy - that means she\\\'s giving you the go-ahead to start exercising! If you\\\'d like to add me as a diet buddy, I\\\'d love to do my best to help keep you motivated. You say that by 5pm you want to \\\"eat everything in the house.\\\"  That sounds like you need to do more conscientious eating throughout the day.  If you\\\'re starving by 5 then you haven\\\'t eaten enough substance during the day. Make sure you are having at least SOMETHING to eat for breakfast everyday, and make sure you schedule in a healthy lunch.  Doing these things and then having a few snacks available in between meals will help straighten out your evening eating patterns.  I myself am a \\\"Nighttime Nibbler\\\" but have started paying more attention to my eating during the day.  It really does make a difference.  Good luck!!\r\n\r\nAll the best, \r\nCSL-Bailey', '0000-00-00 00:00:00', '1199287756', '822847', 'CSL-Bailey'),
('10179', '5443', 'Great to have you as part of the Challenge, Carebear946! Have you gotten any of your friends to sign up also? Competition is always more exciting with friends involved! If you\\\'re interested in becoming a Featured Challenger for this challenge, send me a private message.  Featured Challengers commit to writing regular blogs throughout the Challenge and helping keep yourself and fellow Challengers motivated!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1199287900', '822847', 'CSL-Bailey'),
('10180', '5378', 'Thanks Katrina. This is a must read for anyone wanting to lose weight and boost their health in 2008! ', '0000-00-00 00:00:00', '1199293909', '6354', 'DrDiet'),
('10181', '5439', 'Hi ............ I eat alot of lite butter popcorn and drink water with it and it also takes the craving away....Because i find myself wanting to eat at night...', '0000-00-00 00:00:00', '1199294875', '757794', 'ekj803'),
('10182', '5445', 'Hi Fuzzwuzz! Welcome to diet.com! I have been on this site since september and I find that it has been the most helpful thing I have done for my weight loss. It seems like everyone here justs loves to hear about people succeed and we are always hear to cheer you on, and to cheer you up when you need it. Congrats on your new lifestyle and I look forward, as i\\\'m sure we all do, to your success in the new year!', '0000-00-00 00:00:00', '1199301058', '774957', 'Carebear946'),
('10183', '5431', 'Honestly, you might not be consuming enough calories.  Or enough not eating frequently enough.  Try adding some protein to your breakfast or a peice of fruit (fiber makes you feel full), or cutting out refined foods.  A small change can do wonders in the long run.  \r\nBy the way, I\\\'m really anxious about the start of One Treel Hill.', '0000-00-00 00:00:00', '1199303918', '557164', 'Diet Diva'),
('10184', '5447', 'What a motivational post! Good for you!!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1199304326', '822847', 'CSL-Bailey'),
('10185', '5438', 'Feel better hun. And remember you can do ANYTHING you put your mind to! And there is no shame in walking something instead of running!! Good luck with your 5k!', '0000-00-00 00:00:00', '1199308232', '677552', 'dalyceh'),
('10186', '5445', 'Welcome to the community!!!\r\n\r\nI\\\'m as nervous and hating myself that much as well but we\\\'ve got to move on and have a positive mindset as well as get to set up mini goals so that we won\\\'t be too discouraged.\r\n\r\nyou did the right thing of joining. ;) keep on posting!', '0000-00-00 00:00:00', '1199309997', '712924', 'chefsy'),
('10187', '5443', 'Sweet.! we\\\'re ON! ;)', '0000-00-00 00:00:00', '1199310113', '712924', 'chefsy'),
('10188', '5378', 'Thanks KAtrina! ( loving the name, we\\\'ve got the same haha) :) Boosts motivation and determination. :)\r\n\r\noh, I hope you can feature a video over-all work-outs for RESISTANCE BANDS? ;)', '0000-00-00 00:00:00', '1199310375', '712924', 'chefsy'),
('10189', '5428', 'Okay, you did the right thing checking with your doctor!  I think that was an excellent move, congratulations!!  Begin tracking your food.  You don\\\'t even have to think about what you eat, just write it down and get an idea where you are and where you need to go from here.  If you know how many calories you are eating and how many calories you are burning, you can easily figure out the rest.  There are some darn good trackers on this website.', '0000-00-00 00:00:00', '1199311251', '514992', 'steffeysue'),
('10190', '5446', '\\\"Or enough not eating frequently enough.\\\"  --- i couldn\\\'t agree any less; I\\\'m struggling on how to add \\\"frequency\\\" no wonder or perhaps why the scale isn\\\'t moving down and i get to have the \\\"hunger pangs\\\" but woman, i tell you, it feels great too having to feel that again it\\\'s not as if i feel \\\"you\\\'re always full\\\" Lol\r\n\r\nOTH .. January 7 baby!!! :) have you seen the preview on the site? the interviews what they\\\'re like? BUSH is going to be fantabolous (she has always been anyway) and I really wonder what happened to mouth ;) haha plus whatever happend to the boyfriend Brooke left in Tree Hill.\r\n\r\nCareer people. Hmm. I\\\'m anxious myself!! :) Happy new year, sweetie!', '0000-00-00 00:00:00', '1199311704', '712924', 'chefsy'),
('10191', '5447', 'Let\\\'s do this! ;)', '0000-00-00 00:00:00', '1199312958', '712924', 'chefsy'),
('10192', '5438', 'Thanks dalyceh, I am going to try to train in the early spring and be ready before it gets too hot.\r\nI might not be able to get a great time but I think I might be able to finish.', '0000-00-00 00:00:00', '1199330581', '289398', 'rmanley5'),
('10193', '5452', 'I am soooo like you.  I am going to have to really look at some healthy (and easy) lunches to stop me popping over to the bakery.  \r\nI think that I read somewhere that the salads at McDs are really fattening as soon as you put on the dressing. Boring without it though.  I am like you when I don\\\'t know why I cannot loose weight.  I think that it is my eating habits too.  It is amazing that you are not a stick with all of the energy you are burning up working.  Hang in there.', '0000-00-00 00:00:00', '1199331206', '827568', 'willee26'),
('10194', '5451', 'I am dreading my \\\"time of month\\\" cravings.\r\nI hope that I hang in there.  I am still not 100% convinced.  I feel trying times ahead.  At least now I know that someone has made it through.  That will give me hope and inspiration.', '0000-00-00 00:00:00', '1199331344', '827568', 'willee26'),
('10195', '5449', 'Weight Loss in 5 Easy Steps \r\n\r\nThank you\r\nThank you for taking the time to read this article. We know that your time is valuable, and aim to give you the most value possible for the time you invest in reading our article. We have put together a 5 step success plan for losing weight.\r\n\r\nStep 1: Goals\r\nThe first step to achieving the healthy body you deserve is setting goals. I’m not talking about vague goals like “I want to lose weight!” or “I want to look better in the mirror.” I am talking about specific goals, such as “I want to lose 5 kg in one month.” or “I want to lose 2 pants sizes in 2 months.” In setting goals, it is important to both make them a challenge and make them attainable. To lose 1 kg per month would not be much of a challenge & to lose 50 kg per month would not be attainable.\r\n\r\nStep 2: Breaking it Down\r\nThe second step to achieving the healthy body you deserve is breaking your goal into smaller pieces. If your goal is to lose 40 kg in one year try breaking it down into losing 3 to 4 kg per month. If this still seems too high, break it into just 1 kg per week.\r\n\r\nStep 3: Choose a Program\r\nNow that you have clearly identified and broken down your goals, you are ready to choose a program. We have found Fat Loss 4 Idiots to be a real winner. It has been our # 1 seller, and we have received lot of positive feedback from our customers regarding the program. You can find it on our Weight Loss page.\r\n\r\nStep 4: Exercise\r\nOne ingredient that is often missed in weight loss programs is exercise. Though you can lose weight without exercise, physical activity greatly improves your chances of success. This can be as simple as walking every day, or as complex as you would like to make it. Check out our Fitness page for some suggestions on exercise routines that may work for you.\r\n\r\nStep 5: Success\r\nWith broken down goals, a winning program, and proper exercise, you are sure to succeed. Please post your success stories in our Guest Book at http://www.hotterthanhealth.com/', '0000-00-00 00:00:00', '1199333682', '830510', 'mejohn7779'),
('10196', '5447', 'Go! Go! Go! Good luck with every single mini goal all leading towards your overall goal!!!', '0000-00-00 00:00:00', '1199336131', '828621', 'ShannonKristine'),
('10197', '5448', 'Good luck! Diet buddies at work can make or break the deal. Just make sure that you stay serious. I have been in situations where everyone is on board for a few days and then mabe one person in the group starts  trying to peer pressure others to break the diet \\\"just this once\\\" and then a disaster happens lol! Stay strong!', '0000-00-00 00:00:00', '1199336509', '828621', 'ShannonKristine'),
('10198', '5446', 'I\\\'m so glad to see that article getting called out. ridiculous!', '0000-00-00 00:00:00', '1199343008', '668429', 'Rachel Leah'),
('10199', '5453', 'Lay out your exercise clothing and put it on as soon as your eyes open!  Then, you won\\\'t have an excuse for not exercising!', '0000-00-00 00:00:00', '1199369328', '514992', 'steffeysue'),
('10200', '5454', 'Hey\r\nWow, thats a lot of steps! :D\r\nI think that I heard somewhere that 10,000 steps would burn off your dinner.\r\nHope that helped!', '0000-00-00 00:00:00', '1199375420', '770693', 'x126'),
('10201', '5451', 'Good work! Way to conquer the craving!', '0000-00-00 00:00:00', '1199375899', '822847', 'CSL-Bailey'),
('10202', '5457', 'Hi everyone, i went online under diets.com and starting reading the info and knew that it was for me and that i needed to check it out. I\\\'m glad that i did.', '0000-00-00 00:00:00', '1199379606', '830737', 'amacy94'),
('10203', '5457', 'if anyone wants to chat about getting the horrible weight off and has any ideas i am very interested in listening. You can email me at amacy94@yahoo.com anytime', '0000-00-00 00:00:00', '1199379723', '830737', 'amacy94'),
('10204', '5457', 'Hi amacy94 and welcome to Diet.com! Our medical director, Dr. Kushner, has a lot of awesome diet and fitness recommendations for people of all lifestyles! Take our Dieting Personality quiz and become a premium member, and you can ask him personally what he recommends for you and your husband\\\'s specific lifestyle. Join today!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1199381937', '822847', 'CSL-Bailey'),
('10205', '5459', 'What an awesome discovery Tracie! Mmm, you made my mouth water just from reading about your broccoli and cheddar baked potato... mmm... Maybe that\\\'s what I\\\'ll eat for lunch today!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1199382045', '822847', 'CSL-Bailey'),
('10206', '5460', 'Wow that really sounds like a great idea, that way every paycheck you have something to look forward to, putting your money away for your shopping spree. I think i will start that right now. It would be so amazing to walk into a store with a lot of money in tow, and a lot less person to put clothes on! Buying many new pairs of pants and shirts would definately be a great pay off. Good plan.', '0000-00-00 00:00:00', '1199385474', '774957', 'Carebear946'),
('10207', '5457', 'It turns out, that 10 minute exercise sessions several times a day are almost as good for you as continuous workouts.  \r\n\r\nEating out all the time is a challenge, but if you try to stay away from fried and creamy foods you are improving your diet instantly.', '0000-00-00 00:00:00', '1199385917', '514992', 'steffeysue'),
('10208', '5459', 'That is great! I was a VERY pickey and VERY stubborn eater and was very supprised when I started to give things a shot, even ones I have never heard of.', '0000-00-00 00:00:00', '1199388139', '677552', 'dalyceh'),
('10209', '5457', 'Do you drive together or sperate? If you drive together maybe each time you stop for a potty break one person can start walking up the highway for five minutes or ten minutes and the other can drive up to get them?? Or take a five minute walk up and a five minute walk back together? As steffy said each little bit helps. Also, if you plan ahead and don\\\'t stop and convience stores it is easier I would imagine, kind of like a continous road trip.', '0000-00-00 00:00:00', '1199389773', '677552', 'dalyceh'),
('10210', '5455', 'We can\\\'t change genitics! But you are right part of the problem with shear weight is that it doesn\\\'t take into control body fat%', '0000-00-00 00:00:00', '1199389866', '677552', 'dalyceh'),
('10211', '5460', 'congratulation!', '0000-00-00 00:00:00', '1199390188', '677552', 'dalyceh'),
('10212', '5459', 'Hey Tracie do you like asparagus?  I recently discovered that I loooove asparagus and I find it to be a nice (different) veggie to have with dinner.  Sweet potatoes are also a great thing to have with your dinner.  And they\\\'re much better for you than white potatoes.', '0000-00-00 00:00:00', '1199396794', '822847', 'CSL-Bailey'),
('10214', '5453', 'What a great idea. I will do this tonight before I go to bed.  \r\nIf only I could get my dog trained to wake me up with her lead.', '0000-00-00 00:00:00', '1199405051', '827568', 'willee26'),
('10215', '5459', 'I don\\\'t like asparagus all that much, I will eat one or two spears if they are offered, but they are a bit stringy for me.  Now sweet potatoes...YUM!  I make them roasted with parsnips in the oven...YUM!  Just a LITTLE bit of EVOO & salt and pepper.  I also like em baked w/ spray butter & sweetener & cinnamon...sometimes i add a little fresh grated nutmeg...mmmmm....', '0000-00-00 00:00:00', '1199414484', '788717', 'Sponsormyweightloss'),
('10216', '5452', 'Hi, Thanks for your reply to my blog post!  Your last couple of sentences made me laugh!  That\\\'s funny.  My weekday job is about as sedentary as you can get.  Sitting in front of a computer all day.  I just go from car to desk to car to home.  Mc Donalds does have light dressings - lite Italian and lite viniagrette.  Not sure how \\\"lite\\\" they are, though!  Will have to check that out.  I also heard their fruit and yogurt parfaits are as sugary and fattening as their hot fudge sundaes.  It\\\'s too bad.  I love them.  I was 235.4 yesterday, very discouraging.  How the heck did I gain a pound in one day?  I thought I did ok yesterday.  Oh well.  Today is a new beginning.  Thanks again for your post!', '0000-00-00 00:00:00', '1199414772', '534152', 'desireemars'),
('10217', '5459', 'mmmm...', '0000-00-00 00:00:00', '1199457585', '822847', 'CSL-Bailey'),
('10218', '5457', '...Or like a continuous camping trip! I wonder what are the possibilities for small cooking supplies or a mini-fridge?  And great suggestions about walking, dalyceh.  There are possibilities for fitness in EVERY lifestyle, if you start thinking outside the box!', '0000-00-00 00:00:00', '1199457767', '822847', 'CSL-Bailey'),
('10219', '5454', 'oooh.. its feasible, you\\\'re almost there! :) see! one day at a time, one step makes a lot of change ;)', '0000-00-00 00:00:00', '1199461005', '712924', 'chefsy'),
('10220', '5456', 'hello dr kushner, first of all i enjoy reading your columns;i have a question,it has nothing to do with your latest comlumn i\\\'ve been asking around going to fitness stores,looking for a spinning dvd.there just doesn\\\'t seem to be any out there.any clues to where i might purchase one. sincerly andrea', '0000-00-00 00:00:00', '1199472654', '683484', 'aLavoie'),
('10221', '5470', 'Mmm what a great idea!', '0000-00-00 00:00:00', '1199478871', '822847', 'CSL-Bailey'),
('10222', '5469', 'Protein bars, snack bars.. they do have their own aisle. South beach, Weight Watchers, Atkins bars.. even at the cold section! :)) well, at least that was what I noticed back when I was livin in the states', '0000-00-00 00:00:00', '1199482402', '712924', 'chefsy'),
('10223', '5471', 'WELCOME!!! Happy new year!! :)', '0000-00-00 00:00:00', '1199482425', '712924', 'chefsy'),
('10224', '5462', 'having them written and broadcasted will set your mind that you\\\'re striving to get into a goal. :) \r\n\r\nWe can really do this. Yes, WE CAN!! let\\\'s have a positive outlook too!', '0000-00-00 00:00:00', '1199482530', '712924', 'chefsy'),
('10225', '5460', 'Sounds nice! CONGRATULATIONS!!!\r\n\r\nWrite a food journal :) it\\\'ll help too!', '0000-00-00 00:00:00', '1199482566', '712924', 'chefsy'),
('10226', '5450', 'write your food journal and YAY that you\\\'re going to have that treadmill soooon!! ;)', '0000-00-00 00:00:00', '1199482667', '712924', 'chefsy'),
('10227', '5441', 'START SMALL... it will lead to humongous things you\\\'ll be surprised, you\\\'ll see. \r\n\r\nKeep on moving! write your food journal :)\r\n\r\nbtw.. patience may not be our virtue but you\\\'ll get to learn more of it through this journey. :)', '0000-00-00 00:00:00', '1199482803', '712924', 'chefsy'),
('10228', '5432', 'oooh 30 lbs in 6 months? :) girl, you did it before you\\\'ll be able to do more of it this time! ;) we have the same goal to lose.. WELCOME TO THE SITE!! :)\r\n\r\nLet\\\'s do this, Ya?', '0000-00-00 00:00:00', '1199482921', '712924', 'chefsy'),
('10229', '5427', 'WELCOME TO THE COMMUNITY.. we can do this, yes, you can, we can! :) \r\n\r\nwrite your food journal.\r\nset goals.\r\n\r\nWELCOME!', '0000-00-00 00:00:00', '1199483007', '712924', 'chefsy'),
('10230', '5471', 'Congrats on your lifestyle change, I dont like the word diet either, diets are something you do until you\\\'re \\\"thin\\\" and then quit when you get to your goal where as a lifestyle change is going to last forever. I\\\'m sure you will find the motivation you need on diet.com, everyone is amazing here and it is great being able to have other peoples opinions and hearing great advice from others. Once again congrats and good luck in the future!', '0000-00-00 00:00:00', '1199484508', '774957', 'Carebear946'),
('10231', '5475', 'congratulations! :)\r\n\r\nwhy don\\\'t you go ahead and post what you did at the gym? this way you\\\'d be able to look back on your journey and see how far you\\\'ve progressed. :)\r\n\r\nYes, we can! :)', '0000-00-00 00:00:00', '1199496448', '712924', 'chefsy'),
('10232', '5432', 'I say eat everything you want to eat, but just eat LESS of it.. Fast food is overrated.. once you stop eating it.. you won\\\'t have a craving for it later... Don\\\'t think of your changes as a diet.. Think of it as a life change.. I promise the easier it will be. good LUCK!!', '0000-00-00 00:00:00', '1199504381', '772543', 'Ms.Valencia'),
('10233', '5475', 'Good idea chefsy, whenever people post all the things they did at the gym, it makes me want to get up and be like...\\\"heck i can do that!\\\" and then throw on some gym clothes and go!', '0000-00-00 00:00:00', '1199505667', '774957', 'Carebear946'),
('10234', '5478', 'oooooohhh!! i love love love nuggets\\\' bbq sauce!! I used to be so addicted to mcdonald\\\'s happy meal nuggets! ;) \r\n\r\nKnow what, have them the entire day, morning lunch til dinner and snacks, the very next day you\\\'d forget about craving for them.\r\n\r\n:)', '0000-00-00 00:00:00', '1199516981', '712924', 'chefsy'),
('10235', '5480', 'that photo idea is pretty bright. you know what, that\\\'s brilliant. hmm :) keep on posting!! \r\n\r\ngood thing you don\\\'t have those cellulite buldging so pretty much your body aint going to sag terribly on your weight loss journey. \r\n\r\nPOST POST POST POST!!! :) i\\\'ll be here too!  oh, how young are you? :) don\\\'t forget to do a calorie count even an estimate.', '0000-00-00 00:00:00', '1199526303', '712924', 'chefsy'),
('10236', '5480', 'You need to eat MORE than what you had although this is a bright start. you had more fruits which is awesome ;) Congrats! try to have the rice meal earlier during the day then go lighter towards the latter.', '0000-00-00 00:00:00', '1199526367', '712924', 'chefsy'),
('10238', '5479', 'Wow thats great congrats, I\\\'m way too scared to go and get something like that done yet. I think maybe after I lose another 10 pounds or so I might.', '0000-00-00 00:00:00', '1199548075', '774957', 'Carebear946'),
('10239', '5478', 'It took me some time before I actually did hit on the body fat analysis not until i was caught off guard. The opportunity was already there, It\\\'s either I conquer the fear or just slouch it on. I went ahead and thought of the worst but thank heavens it did reduced. \r\n\r\nIM STILL SCARED every time I get through the fact that I need to weigh in. It\\\'s been a month or so already since my last fat body anlysis, i was just so scared - seriously but we\\\'ll have to face it eventually.\r\n\r\nFace your fears. we have to in order to grow and move on. We can do this, promise? :) stay with us, with me. \r\n\r\nPost more, read from you soon!', '0000-00-00 00:00:00', '1199548631', '712924', 'chefsy'),
('10240', '5465', 'Do you have the nutrition info for that?', '0000-00-00 00:00:00', '1199551592', '828667', 'jrmed13'),
('10241', '5482', 'Tears, there will be.\r\nSweat, it\\\'ll be fantastic.\r\nTears, it\\\'ll be sweet.\r\n\r\nWe can do this! really, we can!! :)', '0000-00-00 00:00:00', '1199557148', '712924', 'chefsy'),
('10242', '5465', 'I came up with 388 calories, 7 grams of fat & 2 grams of fiber for 1/8th of the casserole.  Not including lettuce or sour cream.', '0000-00-00 00:00:00', '1199566030', '788717', 'Sponsormyweightloss'),
('10243', '5487', 'Hi bearybug....I am also a new at this blog thing and you know what I have been to the gym everyday since the support from all the other blogers...You can do this....We can do what every we want if we want it bad enough...........', '0000-00-00 00:00:00', '1199568520', '757794', 'ekj803'),
('10244', '5487', 'Thanks for your words of encouragement.  I am very excited and motivated, and hope my co-workers are as well.  They like to eat out a lot, but since I came back to work after my surgeries, I have been able to motivate them, and they have fallen in step, so far.  It has only been a week though.  I have gone to the gym and hope to burn as many calories as you soon.  However, I am still under doctors orders to take things slow.  But once I am clear, I will hit the gym hard.  Like I said, I lost before, by myself, with really no help.  I just did a life style change, and that is what I am doing once again.  Again, Thanks.', '0000-00-00 00:00:00', '1199570687', '832175', 'bearybug'),
('10245', '5488', 'GOOD JOB!!! Every workout is a step toward your goal! Keep it up!', '0000-00-00 00:00:00', '1199571138', '828621', 'ShannonKristine'),
('10246', '5473', 'Love it!', '0000-00-00 00:00:00', '1199571191', '828621', 'ShannonKristine'),
('10247', '5456', 'Check out collagevideo.com and videofitness.com. Good luck! ', '0000-00-00 00:00:00', '1199576863', '6354', 'DrDiet'),
('10248', '5488', 'Keep it up!! :)', '0000-00-00 00:00:00', '1199580271', '712924', 'chefsy'),
('10249', '5486', 'KEep it up, woman! :)', '0000-00-00 00:00:00', '1199580401', '712924', 'chefsy'),
('10250', '5471', 'thanks you guys and HAPPY NEW YEAR TOO!!  HERE\\\'S TO THE HEALTHIEST YEAR YET!!!', '0000-00-00 00:00:00', '1199585405', '831639', 'christalprater'),
('10251', '5488', 'WOW! i\\\'m impressed!  I NEED that drive!!!!  can I borrow some of yours??!!', '0000-00-00 00:00:00', '1199585605', '831639', 'christalprater'),
('10252', '5482', 'I KNOW anyone can lose weight w/o diet pills.  I am not a big fan of putting chemicals into my body.  I think that the main focus should be to get healthy, not to get \\\"skinny\\\".  I think that is most women\\\'s problems.  If you are losing weight by putting chemicals into your body that change your hormones and chemical levels then it\\\'s not healthy for your body.  You\\\'re defeating the purpose.  You\\\'ll be \\\"skinny\\\" but you\\\'ll still have a heart attack.  Oh well, at least you\\\'ll look good in the casket!  COME ON PEOPLE!!  WE CAN DO THIS! Together we fight!  ;)', '0000-00-00 00:00:00', '1199585931', '831639', 'christalprater'),
('10253', '5480', 'Please don\\\'t limit yourself to any food group, unless you are a vegetarian.  Your body needs around 1200 calories a day and it also needs protein, carbs, fiber and FATS...yes, i said it...AND FATS.  Your body is a machine..and the better you take care of it and feul it with what it needs, the better it will work for you.  If you research and balance your intake, your metabolism will speed up, you will use the bathroom at least twice a day (pooh pooh that is) and it will be SOOOO much easier to lose weight!  Keep up the good work but please don\\\'t starve yourself..it does more harm that good...trust me!  i\\\'ve been there!', '0000-00-00 00:00:00', '1199586241', '831639', 'christalprater'),
('10254', '5478', 'It is SOO hard when you have your favorite foods that you crave...especially if they are really bad foods.  I always treat myself...almost everyday but I use substitutes and try to focus on more healthy cravings.  Once you give up fast food for a min. of one month, you\\\'ll totally not want it anymore.  If you can give up McD\\\'s for 30 days then I believe the cravings will subside!  Try it.  My new years resolution was to give up all fast food and soft drinks...even diet coke...which i did drink a lot of.  Now it\\\'s ony water, tea (unsweet), milk and 100% juices.  It\\\'s hard but after awhile the soft drinks start to taste like syrup!  YUK!!  If you can visualize your nuggets as being nasty fatty greasy sometimes it will make you stay away from them.  It\\\'s so hard but well worth it!', '0000-00-00 00:00:00', '1199586665', '831639', 'christalprater'),
('10255', '5488', 'Great Job! Keep it up!', '0000-00-00 00:00:00', '1199588846', '832357', 'kerrymcleod'),
('10256', '5487', 'Any time we all need so motivation..and it feels alot better when I comes from someone that has the same goal as you...Take your time your health comes first.......', '0000-00-00 00:00:00', '1199591235', '757794', 'ekj803'),
('10257', '5490', 'ooh i wonder how Yoga Booty Ballet is like ;) but anyway it doesnt seem that you need much weight to take off but hey, tone it up! get those sexy abs if you must. \r\n\r\nHealth is wealth!', '0000-00-00 00:00:00', '1199609684', '712924', 'chefsy'),
('10258', '5491', 'Resistance tubing with handles is much easier to use than stretchie bands.  The band hurts my hands and cuts off circulation.', '0000-00-00 00:00:00', '1199630983', '514992', 'steffeysue'),
('10259', '5493', 'You are the most beautiful bride!!!  I am glad you had fun and enjoyed your wedding day!', '0000-00-00 00:00:00', '1199661702', '514992', 'steffeysue'),
('10260', '5493', 'AWW!! Here\\\'s to the QUEEN! :) BEST WISHES!!', '0000-00-00 00:00:00', '1199665295', '712924', 'chefsy'),
('10261', '5493', 'You look great and sooo happpy.\r\nI am so glad your day was wonderful.', '0000-00-00 00:00:00', '1199676389', '289398', 'rmanley5'),
('10262', '5492', 'hey hey!! what is a nike plus?  Good job and keep it up!', '0000-00-00 00:00:00', '1199677691', '828621', 'ShannonKristine'),
('10263', '5493', 'CONGRATS!!', '0000-00-00 00:00:00', '1199689743', '668429', 'Rachel Leah'),
('10264', '5444', 'This Is Great Guys.It really helps!:] Thank You So Very Much :]', '0000-00-00 00:00:00', '1199712327', '833250', 'SllimmingworldLover'),
('10265', '5496', 'Here\\\'s to US!!! :) What to do for day1?', '0000-00-00 00:00:00', '1199718523', '712924', 'chefsy'),
('10266', '5492', 'hey Shannon!\r\n\r\nNike plus is the new gadget partner with Macintosh. :) It has a sensor on your shoes (given that it\\\\s a nike plus capable) and it tracks down your distance, stride together wiht your ipod and get to synch it in on nike website.\r\n\r\nspot on it nikeplus.com :) its awesome!! motivating!', '0000-00-00 00:00:00', '1199718911', '712924', 'chefsy'),
('10267', '5497', 'It\\\'s all about adjustments.. we\\\'ll pick up! :)', '0000-00-00 00:00:00', '1199719351', '712924', 'chefsy'),
('10269', '5494', 'Wow, great preparation Shannon! Good work!', '0000-00-00 00:00:00', '1199725286', '664013', 'CSL-Mary'),
('10270', '5492', 'sweet thanks!!!!', '0000-00-00 00:00:00', '1199726363', '828621', 'ShannonKristine'),
('10271', '5502', 'Awesome job girl! Keep it up!', '0000-00-00 00:00:00', '1199730239', '828621', 'ShannonKristine'),
('10272', '5507', 'Hey Angela!  \r\n\r\nI wish you the best of luck on this challenge!  GO GRANNY SMITH! :)  I can totally relate about the snacking, I am the same way!  Hopefully in the next few weeks we can learn to fight those cravings and beat them! :)\r\n\r\nThanks for sharing your personal goals, they always encourage me.  I hope you and your pooch enjoy your walk! :)\r\n~Lynnette', '0000-00-00 00:00:00', '1199732784', '569620', 'Lynnette214'),
('10273', '5508', 'I love the idea of slowly building up your stamina to be able to run like you used to.  I find that doing so gives you a new goal to reach every single time you exercise!', '0000-00-00 00:00:00', '1199734405', '822847', 'CSL-Bailey'),
('10274', '5507', 'Great blog Angela! And OH MY do I LOOOVE butternut squash ravioli! MMMMM!', '0000-00-00 00:00:00', '1199734503', '822847', 'CSL-Bailey'),
('10275', '5501', 'Go Macs!!!', '0000-00-00 00:00:00', '1199735838', '289398', 'rmanley5'),
('10276', '5502', 'Wow!  That is awesome!  Love your pic by the way! :)', '0000-00-00 00:00:00', '1199737386', '569620', 'Lynnette214'),
('10277', '5508', 'i\\\'m just like you, ispent most of 2007 getting in shape and did pretty good. it takes so long to take it off but so fast and easy to put it back on. i was almost at my goal...almost started out 2008 without the usual new years revelotion. then i screwed up, ate like i was dying and packed on fat....i have such willpower early in the day but by 7pm i start to graze! i need to find the willpower, the weakness is very upsetting to me. any tips?', '0000-00-00 00:00:00', '1199737533', '833513', 'denisethimot'),
('10280', '5502', 'Hey Tracie, about h ow many calories are you eating per day? Just curious!', '0000-00-00 00:00:00', '1199742273', '828621', 'ShannonKristine'),
('10281', '5503', 'If you really want to educate yourself on how and what to eat and also have something to fight the cravings, please check out this program I have been on this past year and lost 50 pounds. It\\\'s www.slimdown-fast.com. I hope it can help you. It certainly helped me after 20 years of struggling. Good luck!', '0000-00-00 00:00:00', '1199742400', '827891', 'kgraham40'),
('10282', '5493', 'Congratulations, you look beautiful in your wedding dress :)', '0000-00-00 00:00:00', '1199744096', '709247', 'ready_to_soar'),
('10283', '5502', 'Thanks guys...to be honest, I don\\\'t know how many calories I eat a day.  I am on Weight Watchers and get 29 points, that\\\'s all I worry about.', '0000-00-00 00:00:00', '1199746657', '788717', 'Sponsormyweightloss'),
('10284', '5511', 'Good luck!  You\\\'re right!  You can do two months!!! :)\r\n\r\nI am the same as you, I love to snack, and winter kicks my rear.  Just stay positive!  I wish you the best with your gym!', '0000-00-00 00:00:00', '1199748892', '569620', 'Lynnette214'),
('10285', '2744', 'Yep, eat the pizza and move on! :)  Not the WHOLE pizza... ;)', '0000-00-00 00:00:00', '1199750415', '569620', 'Lynnette214'),
('10286', '5506', 'have seltzer or club soda instead of coke, sprite or those kind ;)', '0000-00-00 00:00:00', '1199752846', '712924', 'chefsy'),
('10287', '5512', 'WUHOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!! :))', '0000-00-00 00:00:00', '1199753126', '712924', 'chefsy'),
('10288', '5492', 'Yup, let me know.. grab one! ;)', '0000-00-00 00:00:00', '1199753342', '712924', 'chefsy'),
('10289', '5501', 'Yup. yay for us! ;) this is it, GO MACS!', '0000-00-00 00:00:00', '1199755273', '712924', 'chefsy'),
('10290', '5511', 'think of it as a challenge for a lifestyle change ;)', '0000-00-00 00:00:00', '1199756074', '712924', 'chefsy'),
('10291', '5510', 'woooo you lost 4 lbs already? here\\\'s to more better days! congrats!', '0000-00-00 00:00:00', '1199756151', '712924', 'chefsy'),
('10292', '5502', 'well great job no matter how youre doing it! You\\\'re awesome!', '0000-00-00 00:00:00', '1199758485', '828621', 'ShannonKristine'),
('10293', '5466', 'Regardless of politics - I think it\\\'s interesting to look at how one person\\\'s weight loss in a family (or household for that matter) can effect the rest of that family.  Not necessarily in this case (I think his wife and daughter are at a healthy weight - but his sons are morbidly obese), but generally a whole family can benefit from one person\\\'s weight loss or focus on fitness and healthy eating.  Maybe his sons weren\\\'t living with him when he began dieting, but he really should encourage them to follow his path because they are on the road to diabetes, high blood pressure, etc.', '0000-00-00 00:00:00', '1199759723', '782637', 'sunkizt1984'),
('10294', '5515', 'Well welcome, and let me know if you need anyone to help push you along!', '0000-00-00 00:00:00', '1199762892', '828621', 'ShannonKristine'),
('10295', '5512', 'awesome job!!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1199762975', '828621', 'ShannonKristine'),
('10296', '5518', 'Congratulations!!! All the hard work always pays off once you hit those big milestones that mean so much. I just reached mine, fitting into a size 11 the other day when I went shopping. once again congrats and keep up the good work!', '0000-00-00 00:00:00', '1199801406', '774957', 'Carebear946'),
('10298', '5512', 'You go girl!!!  That\\\'s exciting news!!', '0000-00-00 00:00:00', '1199803292', '755095', 'stown'),
('10299', '5515', 'Lol.....I totally understand you.  This is my 3rd attempt at pursuing a healthier lifestyle.  After I had my first son, I was all over that treadmill.  Right when I was close to reaching my goal, my husband and I were pregnant again.  After the birth of my second son, I was at it again.  I developed some dental problems and let the pain interfere with my progress.  But here I am again.  I\\\'m ready!!', '0000-00-00 00:00:00', '1199803922', '749332', 'SeekingSlenderSelf'),
('10300', '5512', 'YES!!! That\\\'s awesome Kerry! Congrats!!', '0000-00-00 00:00:00', '1199813896', '822847', 'CSL-Bailey'),
('10301', '5516', 'Love the enthusiasm Sandy! Can\\\'t wait to read your blogs ALLLL challenge long!!!', '0000-00-00 00:00:00', '1199814028', '822847', 'CSL-Bailey'),
('10302', '5518', 'A+ for goal-reaching! I love it!!!', '0000-00-00 00:00:00', '1199814124', '822847', 'CSL-Bailey'),
('10303', '5518', 'Congratulations!!!!', '0000-00-00 00:00:00', '1199818142', '569620', 'Lynnette214'),
('10305', '5516', 'ooo.... I think I am going to love reading your blogs!!! :)', '0000-00-00 00:00:00', '1199818455', '569620', 'Lynnette214'),
('10306', '5520', 'every step counts :) that\\\'s for sure but the most that we\\\'d need to have is.. PATIENCE hand in hand with determination, motivation and building strong emotions ;)', '0000-00-00 00:00:00', '1199818869', '712924', 'chefsy'),
('10307', '5504', 'Most of the people on Youtube are sooo effing stupid it\\\'s not even funny. I\\\'ve had my stupidest dialogues on Youtube with exactly the delusional members you speak of. Don\\\'t let it get to you, it\\\'s a bunch faceless nimrods who are 12 years old.\r\n\r\nActually, one time I got mad with diet.com\\\'s Youtube account because I got blocked. I am never malaciously mean, EVER. So I was really offended. And then when I talked about it on this site, and some more jerks were mean to me on this site. It can just be vicious cycle, but I know what it\\\'s like!\r\n\r\nI would comment your video in support, but I can\\\'t.....still blocked. Thanks.', '0000-00-00 00:00:00', '1199819599', '696640', 'Jessica_Sue'),
('10308', '5504', 'what can I say, they\\\'re either jealous or envious for your profession, your motivation, determination or the fact that you do have an awesome job who get to reach people of all sorts all over the world.\r\n\r\nGoodness! As much as I know everyone would tell you not to pay attention on such -- Media and stereotypes are all unpredictable.\r\n\r\nEven Angelina Jolie aint perfect, maybe these scrutz are. HAHAHAHA well if they are, why can\\\'t they be in hollywood? ;)', '0000-00-00 00:00:00', '1199819627', '712924', 'chefsy'),
('10309', '5521', 'Hey Sandy!\r\n\r\nI didn\\\'t know you were a featured challenger too.  You go girl!!  Here\\\'s some LUV coming your way.  Keep up the great work.\r\n\r\nAngela', '0000-00-00 00:00:00', '1199820116', '817947', 'angela2264'),
('10310', '5512', 'That is so cool Kerry!  Congratulations!', '0000-00-00 00:00:00', '1199820223', '817947', 'angela2264'),
('10311', '5509', 'Hi Christine,\r\n\r\nWelcome aboard!  Don\\\'t worry, there are lots of us in the same boat.  I am 240 right now and should be more like 130.  So here is some advice:\r\n\r\n1) Join the challenge.  That will give you motivation and homework.  Look under motivation and support on your homepage.\r\n\r\n2) Think about joining a group.  Again, go to motivation and support and click on groups.  Search for the newest groups because they are more likely to be active.  I actually have one \\\"New and Ready to be Active?\\\"  Feel free to join.\r\n\r\n3)  Get some buddies and stay in touch every two days at least.  I\\\'d be happy to be one of your first buddies!\r\n\r\n4) Journal everything you eat.  It helps to make you realize what you are actually doing.\r\n\r\nTake care and keep active.  It will help you stay on track.\r\n\r\nAngela', '0000-00-00 00:00:00', '1199820588', '817947', 'angela2264'),
('10312', '5504', 'Jessica Sue, we are so sorry if we blocked you!  Unless you are a friend of our YouTube account, your comments must be approved on our end.  This is to endure that we do not have negative and nasty comments, like we got this time.  Obviously we didn\\\'t monitor these comments.  Sometimes if the video is old, we can forget to check for new comments so it may take a little while to see it.  We will try to be more efficient.  Thanks for the positive feedback!', '0000-00-00 00:00:00', '1199820728', '557164', 'Diet Diva'),
('10313', '5520', 'Hi Wendy! Haven\\\'t heard of that book but I have too struggled for over 20 years of dieting and fell off the wagon every time. I am now sponsoring my own weight loss program after educating myself and finding something that works, keeps the weight off, fights the cravings and is easy to do. Please take a look at my site and see if it fits your needs. I wish you the best in 2008 regardless of what you do. The site is www.slimdown-fast.com.', '0000-00-00 00:00:00', '1199821383', '827891', 'kgraham40'),
('10314', '5518', 'Yes! Life IS good, congrats on your milestone!', '0000-00-00 00:00:00', '1199821504', '827891', 'kgraham40'),
('10315', '5507', 'I am looking forward to losing weight and making new friends.... I too have a problem with portion control.......', '0000-00-00 00:00:00', '1199822010', '687244', 'fatlady7'),
('10316', '5508', 'power naps! ;)', '0000-00-00 00:00:00', '1199826697', '712924', 'chefsy'),
('10317', '5523', 'lol Angela, I started typing in my answers at about an hour ago and got so motivated from reading everyone\\\'s responses! I def. agree with you on this one!\r\n\r\nGo Green :D', '0000-00-00 00:00:00', '1199833510', '746603', ':YeNNi:'),
('10318', '5516', 'WooHOO Go Sandy :) I love your enthusiasm, it will definitely keep me motivated throughout the challenges!!\r\n\r\nGO GREEN :D', '0000-00-00 00:00:00', '1199833626', '746603', ':YeNNi:'),
('10319', '5525', 'First, you don\\\'t have to be perfect to be healthy.  You can have the things you love, in moderation, and taking them into account.  Simple, really, it\\\'s that simple.  \r\n\r\nSecond, those things you love ...will always be there.  You can always have some when you want.  Think about that...you aren\\\'t going to starve to death without them.  And when you do have them you will appreciate them more because you savor the experience.  Cool, huh?\r\n\r\nThird, what if you have a bad day at work?  What if you lose motivation?  What if you don\\\'t have the energy?  What if??  What happens??  Does food make it better?  Does Hagen Dazs fix a bad day at work??  Or does analyzing the problem and finding ways to solve it, fix things at work? \r\n\r\nMotivation comes from within...you can\\\'t lose it or even misplace it.  You make the choice to live in an unhealthy way, you and only you!  You have to choose to dream a dream or live the dream.  That choice is yours and yours alone to make.  \r\n\r\nYou can\\\'t fail.  Failure implies that you tried really, really hard and you couldn\\\'t do it.  The weight was abslutley permanent and NOTHING would make it come off.   You might quit.  You might choose to continue to be fat.  You might choose to quit doing the right thing.  You might choose to keep gaining weight.  But you won\\\'t fail, you will have chosen to continue doing what got you there in the first place.', '0000-00-00 00:00:00', '1199839486', '514992', 'steffeysue'),
('10320', '5531', 'I agree yestaerday was a rough day for me also while my eating was on track I woke up with a UTI so did not work out at all I also did not wake up and do my Turbo Jam this morning!!! I will chalk it up to being sick and get right back on track today!!!! YAY for positive attitudes!!!', '0000-00-00 00:00:00', '1199886379', '830953', 'kayv'),
('10321', '5527', 'WOW that is so great the people at my work always bring in desserts, cookies, burritos etc for everyone I should suggest people bring in fruit/ vegetable trays etc.  I just steer clear of the break room!!!!  Have a blessed day!!!', '0000-00-00 00:00:00', '1199886648', '830953', 'kayv'),
('10322', '5529', 'You are being too hard on yourself, you need to start slowly by maybe incorporating small things into your daily life, start off by maybe doing a food journal and promising yourself that you will write down everything you eat and where and when you are eating it, even the billion cookies. Do that for a few weeks and then look back and find out where your weak spots are, whether that be when you are standing making supper you snack while you are doing it, or you find it hard to stop snacking when you are alone. I realized I always snack when i am alone, so I try and plan things that i can do if i know I will be alone that day. Food journals really help because they show you the reality of what you are eating, and they will only lie if you lie to yourself. Hope this helps, if you need anything else dont hesitate to message me. Once again, dont be so hard on yourself, just try your best and take small steps.', '0000-00-00 00:00:00', '1199887645', '774957', 'Carebear946'),
('10323', '5525', 'ehaley - When you\\\'re feeling that need for support from others, you KNOW where to come! It\\\'s right back here.  You know that everyone here has nothing but support for you!\r\n\r\nYou can do it!\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1199887994', '822847', 'CSL-Bailey'),
('10324', '5523', 'Yes! This is awesome! This participation and encouragement is exactly the kind of thing that gets people excited about being healthy!  I love it!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1199888109', '822847', 'CSL-Bailey'),
('10325', '5527', 'Great work for making a change in your office Sandy. Way to put your health (and your coworkers\\\' health) first!!  Also, love your enthusiasm as a featured challenger!! Keep it up\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1199888271', '822847', 'CSL-Bailey'),
('10326', '5528', 'It sounds like you\\\'re already doing the right things to lose weight, samnef - eating well and running.  Don\\\'t forget that you don\\\'t need to completely cut sweets out of your life.  You\\\'re being too hard on yourself! Allowing yourself a sweet when you\\\'ve worked so hard otherwise is fine! Keep up the good work!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1199888413', '822847', 'CSL-Bailey'),
('10327', '5530', 'Shannon, if you\\\'re feeling overwhelmed about how much weight you have to lose, take a time out for one second:  Stop thinking about how much weight you want to lose OVERALL. And start thinking about how much weight you\\\'d like to lose This Week. Or This Month.  Giving yourself little goals to reach each week will be much less daunting than trying to plan out your next several months. Give it a try!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1199890716', '822847', 'CSL-Bailey'),
('10328', '5528', 'I agree, the problem i find myself faced with most often is when i know i can\\\'t have something, i think about it ALL DAY!! Eat sweets, if you crave them. I always prepare myself, have a full glass of water to wash it down with!', '0000-00-00 00:00:00', '1199890764', '834700', 'luv2eatgood'),
('10329', '5532', 'Hey i like the way that plan sounds i often thought of it that way but i never went for it but i guess i\\\'m ready for it now i\\\'m with you', '0000-00-00 00:00:00', '1199895794', '834746', 'yayyay55'),
('10330', '5534', 'I know you love me .. :) \r\n\r\n\r\nI made a ring tone of that! ;) now it\\\'s my message tone each time! lol. \r\n\r\nOooh here\\\'s to OTH too, have you seen the first new epi already? okay, time to download!!', '0000-00-00 00:00:00', '1199898452', '712924', 'chefsy'),
('10331', '5532', 'Okay!! I ooked at your profile and it says you eat when you\\\'re bored? I fidn myself doing that also. But also when i am stressed, scared and nervous! Do you have ANY terrible weaknesses as far as foods????', '0000-00-00 00:00:00', '1199899886', '834700', 'luv2eatgood'),
('10332', '5534', 'omg its so funny that I have been commenting this exact same thought in my head for almost two weeks now! :/ I love the fact that everyone is doing so great on the resolution thing, but I am particulary peeved about both subject matters you speak of ( mainly my problem is the people that are on the tread climber, not \\\"climbing\\\" and at a ridiculously slow pace, for 45 minutes+ ... uhmm can\\\'t you just go on a regular treadmill and walk with an incline instead of taking up the ONLY machines that actually move up AND down! :P ) and I agree, gyms should invest in their members, especially when they very well know the projected amount of new clients.\r\nFear not Diet Diva, I feel you\\\'re pain great post :) hah', '0000-00-00 00:00:00', '1199900643', '746603', ':YeNNi:'),
('10333', '654', 'There are 227 calories in the Texas Roadhouse Mock Rolls. And thats just for 1 roll!!! I am going to go eat their tonight for my boyfriends birthday cause thats where he wants to go so any thing i order im going to ask them not to put any butter or salt on my food because thats what they cover their food in, plus they cover their baked potato and sweet potato in bacon greese so thats why its bad for you.', '0000-00-00 00:00:00', '1199901210', '834797', 'Kara20'),
('10334', '5534', 'A. Chefsy - One Tree Was alright, I watched both last night and Nathan needs to get over his injury because I hate when shows get the debbie downer character who can\\\'t get out of their rut even though every one else wants them too.  By the time they turn around, they show gets cancelled.  And how long until Luncas gets rid of the new chick?  It\\\'s a matter of fan hate mail. \r\n\r\nB.  I laughed out loud Yenni when I read your post.  I could picture the stair climber and I was getting agrivated.', '0000-00-00 00:00:00', '1199904050', '557164', 'Diet Diva'),
('10335', '5536', 'I used to love Taebo!!! :)\r\n\r\nSomething I always eat at 3:00 or so that holds me over until dinner:\r\n\r\nIn the cheese section at the grocery (the fancier stuff) ;)  There is a cheese by Laughing Cow.  You can get swiss or a garlic flavored kind (I only eat the swiss)  It comes in wedges wrapped separately or \\\"cheese bites\\\".  They are only 35 calories a serving, so I squish them on a pack of 100 calorie wheat thin chips!  \r\n\r\nFor 135 calories you have a snack that is both protein and carb so you feel fuller longer!  And if you love cheese it’s great. :)\r\n\r\nJust something that works for me. :)', '0000-00-00 00:00:00', '1199911164', '569620', 'Lynnette214'),
('10336', '5536', 'It will be easy to avoid bad mid-day snacking choices if you get them out of your house! You could put them in one cabinet, but then you\\\'ll still know they\\\'re there. If you\\\'re going to keep them in a cabinet, I recommend the TOP shelf! \r\n\r\nI love dancing around with kids - it\\\'s fun AND good for you!  And kids really love it, too. I\\\'m sure your son enjoyed himself! \r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1199911349', '822847', 'CSL-Bailey'),
('10337', '5533', 'Next time you\\\'re searching frantically for a delicious and healthy recipe, make diet.com your first stop!!!!  With just a few clicks, you can find soo many tasty recipes.  You could even have sorted it by type of food (appetizer, dessert, entree, etc) and gotten a full list of desserts for you and your boyfriend.  And you don\\\'t have to tell him how healthy you know it is.  That\\\'s the beauty of our recipes being so delicious!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1199911785', '822847', 'CSL-Bailey'),
('10338', '5525', 'Thanks you two, I really appreciate the support. It makes this better. I choose to do this and to succeed.', '0000-00-00 00:00:00', '1199912078', '826629', 'ehaley'),
('10339', '5532', 'Watch out - You want to avoid getting into a \\\"nighttime nibbler\\\" cycle of not eating enough early in the day because you\\\'re still full from the night before!  It really does create a cycle (I found that out myself once I realized I was a Nighttime Nibbler).  Just keep that in mind!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1199913193', '822847', 'CSL-Bailey'),
('10340', '5538', 'First of all, congratulations on your new choices!!! :)\r\n\r\nSomething I was drawn to was that you are counting calories, which is what I do too!  I wanted to tell you about a program I use, called Performance diet.  You can find this at performacediet.com.  It really did revolutionize things for me when I started using it a couple years ago.  If you spend time on a computer, it\\\'s a great way to track your food!  I just love it, and thought I would share!\r\n\r\nAlso, if you make sure to fit protein into your meals and snacks, your food will last a lot longer in your tummy.  It took me WAY too long to figure that out!  I used to eat a granola bar for a snack, or something else that was kind of junk food, but low cal.  I found myself hungry again in an hour or so!  Finally my best friend convinced me to switch to a low cal cheese and crackers, or something else that combines protein and carb.  That has made a huge difference in my afternoons.  Plus was a much better choice for nutritious reasons. ;)  You might know all this already, but after struggling for so long because I didn’t take the time to learn more about nutrition while I was dieting, I can’t help but share it with just about everyone I know! :)', '0000-00-00 00:00:00', '1199913489', '569620', 'Lynnette214'),
('10341', '5533', 'ooh, that sounds heavenly!  I will definitely have to check back and get that recipe!', '0000-00-00 00:00:00', '1199913588', '569620', 'Lynnette214'),
('10342', '5538', 'Good luck, and let me know if you need someone to cheer you on!', '0000-00-00 00:00:00', '1199913840', '828621', 'ShannonKristine'),
('10343', '5538', 'Great choice Ehaley!  Now is the best possible time for you to change your life!  You can do this!  One choice at a time.', '0000-00-00 00:00:00', '1199917631', '514992', 'steffeysue'),
('10344', '5539', 'Good for you. I hope you stick with it and keep doing great!\r\n\r\nGood Job!', '0000-00-00 00:00:00', '1199918678', '578694', 'ditsyblond17'),
('10345', '5540', 'Good Luck Jennifer, I am here if you need some support!', '0000-00-00 00:00:00', '1199919154', '834700', 'luv2eatgood'),
('10346', '5532', 'Thank-you for that tid bit of advice. I have heard that before, which is why i did eat a little something! but i am working on it!', '0000-00-00 00:00:00', '1199919507', '834700', 'luv2eatgood'),
('10347', '5540', 'Hey, Good luck. First thing you should do is go grocery shopping! I find that whenever there\\\'s nothing in my pantry I end up eating worse. When there are healthy things to snack on, when I bring enough food with me for the whole day - THEN I don\\\'t get hungry AND I\\\'m eating well. It\\\'s okay to eat, it\\\'s okay to have a good relationship with food. Just make sure you\\\'re eating the right things (diet.com\\\'s grocery store guide was very very helpful for me). Good luck!', '0000-00-00 00:00:00', '1199927989', '826629', 'ehaley'),
('10348', '5538', 'Good Luck with everything and it sounds as if you have the right idea.  I would be more than happy to be a buddy to you, as I struggle with these same things.  I have tried not to allow food to consume me, but eat just to live, not live to eat.  It is difficult.  An alcoholic can stay out of the bars, an over-eater has to have some food to survive!!!!!!!!!!!! Best of luck', '0000-00-00 00:00:00', '1199928010', '832175', 'bearybug'),
('10349', '5535', 'Congratulations on making the decision to lose weight and to get up every morning to excerise.  Today was my actual first day excerising and it felt good.  My biggest thing is making sure to bring healthy lunches to work with me once my vacation is over with.  Good Luck!', '0000-00-00 00:00:00', '1199930242', '821281', 'DL21Smith'),
('10350', '5527', 'Thank you ladies!! Have a great evening.', '0000-00-00 00:00:00', '1199931362', '755095', 'stown'),
('10351', '5540', 'Hey Jennifer,\r\nYou got a scale today, good for you!!!  I know the weight reality can be hard to see but at least you know where you are starting and where you need to go.  When you go grocery shopping try to stick to lots of fresh vegetables and simple whole grain foods.  They are healthier and cheaper. Take care and keep up the good work.  The first week or so is always the hardest but we are here for you!\r\n\r\nAngela', '0000-00-00 00:00:00', '1199933985', '817947', 'angela2264'),
('10352', '5527', 'Great job Sandy!  Actually, your revised breakfast sounds a lot tastier also!  Lots of juicy, sweet fruit without a bunch of greasy fried stuff.  Yum!', '0000-00-00 00:00:00', '1199934179', '817947', 'angela2264'),
('10353', '5314', 'What a helpful post! Thanks.', '0000-00-00 00:00:00', '1199934347', '826629', 'ehaley'),
('10354', '5543', 'Great job Angela!!! I know it can be tough eating with co-workers, friends, or family.  I am smiling just from knowing you are motivated by each of us.\r\n\r\nHere\\\'s to an even better day tomorrow.  :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1199937355', '755095', 'stown'),
('10355', '5543', 'What a great idea by parking in the parking garage to get in some extra walking!  Great job!  Have a great day tomorrow.  :D', '0000-00-00 00:00:00', '1199938439', '821281', 'DL21Smith'),
('10356', '5540', 'Jennifer,\r\nI completely understand about not having much food in the kitchen to choose from.  I need to go grocery shopping tomorrow and I pray that I make some good choices.  I wrote a list out so I don\\\'t stray from it.  Don\\\'t give up!  If you need any support let me know! Good luck! :D', '0000-00-00 00:00:00', '1199938686', '821281', 'DL21Smith'),
('10357', '5533', 'Sounds great!  I\\\'ll look for it tomorrow.', '0000-00-00 00:00:00', '1199939050', '821281', 'DL21Smith'),
('10358', '5545', 'Hi girl! :) thanks for this.. ;)', '0000-00-00 00:00:00', '1199941672', '712924', 'chefsy'),
('10359', '5543', 'high five woman :)', '0000-00-00 00:00:00', '1199941712', '712924', 'chefsy'),
('10360', '5540', 'have a lot of good stuff in your pantry.. that way you\\\'ll be awesome the entire time munching the healthy ones. Low calorie but nutritious!\r\n\r\n:) you\\\'re on WW?', '0000-00-00 00:00:00', '1199941816', '712924', 'chefsy'),
('10361', '5547', 'congratulations!! ;) keep on having your foot to working out.. sooner you\\\'ll crave for exercise than those junk food ;)', '0000-00-00 00:00:00', '1199956357', '712924', 'chefsy'),
('10362', '5534', 'Thank heavens gold\\\'s gym here in manila aint that bad and they claim to have the best facilities but I\\\'d still opt for fitness first because they have more gym location than gold\\\'s especially when I\\\'m on a travel spree.\r\n\r\nDEBBIE? when are they ever going to get rid of her delilah. LUCAS? He\\\'ll be over it, I hope they\\\'ll fantabolously make more artwork from peyton since that\\\'s how she was known for and gosh, how I wonder what\\\'s up with Brooke\\\'s boyfriend whom she left in tree hill? :) Okay, nuf of this.\r\n\r\ntime to download and watch! ;)', '0000-00-00 00:00:00', '1199957211', '712924', 'chefsy'),
('10363', '5549', 'Fat Food joints are a downer, except some of them are making pretty good salads. I like what \\\"The Diet Dictionary\\\" had to say about fast food places. They\\\'re all part of a conspiracy.', '0000-00-00 00:00:00', '1199966563', '835251', 'kwhtn'),
('10364', '5547', 'U can do it. Keep it up :) ox', '0000-00-00 00:00:00', '1199971991', '833250', 'SllimmingworldLover'),
('10365', '5548', 'You can do it :) You can maintain your goals !:) I have faith x', '0000-00-00 00:00:00', '1199972116', '834647', 'WeightWatchersGirl'),
('10366', '5543', 'Well done, Im very Proud. \r\nKeep up the good work. \r\nAlways stay thinking positive.', '0000-00-00 00:00:00', '1199972141', '833250', 'SllimmingworldLover'),
('10367', '5542', 'Thanks For this.\r\nIts A real help.\r\nFor Me And Others :) ox', '0000-00-00 00:00:00', '1199972183', '833250', 'SllimmingworldLover'),
('10368', '5539', 'Im Glad you feel you are doing well\r\nKeep It Up,\r\nYou Can Do it!:) xx', '0000-00-00 00:00:00', '1199972188', '834647', 'WeightWatchersGirl'),
('10371', '5540', 'Dont Worry, You can be strong, Just gotta believe :)', '0000-00-00 00:00:00', '1199972265', '834647', 'WeightWatchersGirl'),
('10372', '5539', 'Im happy too hear this.\r\nJus Keep it up. \r\nDon\\\'t let your self down :) \r\nFat Is Not Tha Way Too Bee! ', '0000-00-00 00:00:00', '1199972277', '833250', 'SllimmingworldLover'),
('10373', '5539', 'Im happy too hear this.\r\nJus Keep it up. \r\nDon\\\'t let your self down :) \r\nFat Is Not Tha Way Too Bee! ', '0000-00-00 00:00:00', '1199972281', '833250', 'SllimmingworldLover'),
('10374', '5536', 'As Long as you eating healthy , Go for it ! You can do it :) Believe in yourself.', '0000-00-00 00:00:00', '1199972323', '834647', 'WeightWatchersGirl'),
('10375', '5539', 'Remember to build back up your stamina on the treadmill slowly. When I\\\'m on a treadmill, I like to start at X mph, then increase it by .2 mph every minute. I love digital exercise machines!! They make doing things like increasing your pace really manageable and easy! Good luck - \r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1199978527', '822847', 'CSL-Bailey'),
('10376', '5544', 'I\\\'ve said it before and I\\\'ll say it again Sandy - Your husband sounds like a great guy! I\\\'m so glad you\\\'ve got such great support at home. \r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1199978890', '822847', 'CSL-Bailey'),
('10377', '5550', 'Oh no!! I hope you\\\'re alright. Eesh!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1199979112', '822847', 'CSL-Bailey'),
('10378', '5547', 'Keep up the good work!  I discovered that I ate a little more than I probably should have, but I know that I ate less than I normally would have.  If your downstairs, bring with you a healthy snack incase you get hungry.  Good luck today :D', '0000-00-00 00:00:00', '1199985874', '821281', 'DL21Smith'),
('10379', '5548', 'Just st ay focused and stick to your plan! That is awesome that you were able to go to prague!', '0000-00-00 00:00:00', '1199989496', '828621', 'ShannonKristine'),
('10380', '5553', 'Is it necessary to weigh yourself every single day? I am sure that since you gained a bit of weight you became even more paranoid and now you are caught in a vicious cycle of constant stress and constant snacking.  \r\nSince you are getting your period and you know you are prone to a little snacking don’t be very harsh to yourself, let yourself indulge a little, stop weighing yourself, wait for your period to finish and weigh again 3-4 days after you finished your period. That way you will allow yourself to calm down and return to normal weight. \r\nIn other words: Relax, there is no catastrophe here, in a few days everything will be back to normal and you will be able to continue with your program. Dont worry!', '0000-00-00 00:00:00', '1199991678', '791615', 'paliopaido'),
('10381', '5553', 'Because youre family snack,let your family members see you as sensible by not snacking. Don\\\'t forget to exercise!', '0000-00-00 00:00:00', '1199993617', '770693', 'x126'),
('10382', '5543', 'Way to go Angela!  I\\\'ve told you once and I\\\'ll tell you again, I think you\\\'re a real asset to my support for weight loss.  Keep up the good work!', '0000-00-00 00:00:00', '1199994397', '766207', 'hatbow_goldball'),
('10383', '5554', 'Wow!  My husband wouldn\\\'t even know that you can make steamed yellow squash with tomatoes!!! ;)  Of course, he has many other stellar qualities... but hold on to that one!  :)', '0000-00-00 00:00:00', '1199997589', '569620', 'Lynnette214'),
('10384', '5553', 'I can relate to that!  I usaully gain about 4 pounds of water weight during my period.  After a while it will be something that you come to expect and get used to.  Not that it\\\'s EVER pleasant, but understanding that it\\\'s just water is always peace to me.  After a few days it should all go away!!!  Those cravings though, those are tough...', '0000-00-00 00:00:00', '1199997749', '569620', 'Lynnette214'),
('10385', '5551', 'Well congrats!!!  Sounds like you\\\'re having a great day! :)', '0000-00-00 00:00:00', '1199997856', '569620', 'Lynnette214'),
('10386', '5545', 'Thanks a bunch! :)', '0000-00-00 00:00:00', '1199999099', '569620', 'Lynnette214'),
('10387', '5543', 'Wow!  That is an awesome day!  Way to go!', '0000-00-00 00:00:00', '1199999395', '569620', 'Lynnette214'),
('10388', '5554', 'Aww your boyfriend sounds like a great guy! You are lucky to have someone supporting you at home!  Good for you!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1200000375', '822847', 'CSL-Bailey'),
('10389', '5556', 'Ooo that sounds good!', '0000-00-00 00:00:00', '1200001104', '826629', 'ehaley'),
('10390', '5555', 'Your story of success is awesome and inspiring to all. Keep posting blogs to receive lots of support from your fellow dieters! Are you signed up for our Fresh Start Team Weight Loss Challenge?\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1200001106', '822847', 'CSL-Bailey'),
('10391', '5510', 'Thanks chefsy.  I am really pleased with myself.\r\nHeres to a lighter future.', '0000-00-00 00:00:00', '1200002019', '827568', 'willee26'),
('10392', '5556', 'Man!  I wish I would have read this before I went grocery shopping :)  It sounds great!', '0000-00-00 00:00:00', '1200002679', '821281', 'DL21Smith'),
('10393', '5555', 'Good luck!  I am here if you need any support :)', '0000-00-00 00:00:00', '1200002765', '821281', 'DL21Smith'),
('10394', '5554', 'Wow!  You are so lucky to have a guy that cares for you and understands you so much!  My husband wouldn\\\'t even know where to start to make a dinner like that.  I hope my husband can become as supportive as that.  He doesn\\\'t think I need to lose any weight!', '0000-00-00 00:00:00', '1200002985', '821281', 'DL21Smith'),
('10395', '5510', 'Thanks chefsy.  I am really pleased with myself.\r\nHeres to a lighter future.', '0000-00-00 00:00:00', '1200003219', '827568', 'willee26'),
('10396', '5558', 'Yay for you!', '0000-00-00 00:00:00', '1200005740', '826629', 'ehaley'),
('10397', '5549', 'Hmm.. thanks! let me check on that ;) but as much as possible let\\\'s stay out of Fast food joints!', '0000-00-00 00:00:00', '1200009736', '712924', 'chefsy'),
('10398', '5551', 'Goshhhh!! hold on, wait for us! HAHAHAH :) COngratulations girl! :)', '0000-00-00 00:00:00', '1200010397', '712924', 'chefsy'),
('10402', '5558', 'I love buttered toast with my eggs too!  What I do is I buy the light bread by either Aunt Millie\\\'s or Healthy life, they are 35 calories a slice.  Then I use the spray butter by Parkay, you get 5 sprays for 0 calories.  It\\\'s not the real thing, but it definitely works when you can\\\'t have it! :)\r\n\r\nI love those 100 cal packs! :)', '0000-00-00 00:00:00', '1200016895', '569620', 'Lynnette214'),
('10404', '5531', 'hey buddy sounds like your doing good..i pigged out and sabutoged my diet i lost 9 pounds eatting balanced and working out.alot of things were going on that got me stressed i over ate for about three days put 8 pounds back on.im not giving up im rooting for you..becca', '0000-00-00 00:00:00', '1200017154', '730046', 'angelsdance77'),
('10405', '5558', 'Good for you. It is extremely hard not to buy the \\\"normal\\\" food. I know I did it today as well. Just keep focused and go to the store after you eat, that way hunger isn\\\'t tempting you to buy something that isnt healthy. It\\\'s very hard, but you can do it. \r\n\r\nGood luck', '0000-00-00 00:00:00', '1200018713', '578694', 'ditsyblond17'),
('10407', '5562', 'Angela, \r\n\r\nSomething quick and portable I just bought at the grcoery store was granola bars. I got the weight watchers ones which are better for my diet ofcourse, but you could always pick some to your liking. Or maybe you can pick up some sort of yogurt drink (well I guess that wouldn\\\'t be too prtable)lol sorry.\r\n\r\nAlso those 100 calorie packs are a GREAT idea. You don\\\'t have to worry about counting the cals either and just keep \\\'em in your purse. \r\n\r\nHope you do well with that. Let me know if you need some support. I think you\\\'ve given lots to me already. Everyone of my buddies, and even some that aren\\\'t just yet have responded to my blog. I am very please with diet.com I am glad I joined. thanks for being my buddy!!\r\n\r\nGood luck!\r\n\r\nJennifer', '0000-00-00 00:00:00', '1200019480', '578694', 'ditsyblond17'),
('10408', '4275', 'keep trying i know you can do it.', '0000-00-00 00:00:00', '1200026509', '834525', 'jorgan'),
('10409', '5562', 'I\\\'m not for sure if this will help you out or not, but the last few days if I felt like I needed something to eat fast I grabed one serving (1 cup) of Special K Vanilla Almond cereal.  I put it in a little baggie and kept it with me.  Without the milk it only has 110 calories and it\\\'s good.  I was surprised at how much one cup was.  Good luck tomorrow!', '0000-00-00 00:00:00', '1200026787', '821281', 'DL21Smith'),
('10410', '5564', 'woooah! atta girl! Tell us about it soon!! :) I\\\'m really curious!! You\\\'re making me move my ass early as 5:30!! Okay okay i should train and get it on ;)\r\n\r\nShare! :) hope you\\\'d have fun!!\r\n\r\nCongratulations!', '0000-00-00 00:00:00', '1200026815', '712924', 'chefsy'),
('10411', '5563', 'keep a food journal\r\npost on what you did every day\r\nrant away\r\nshare your thoughts\r\n\r\nyou\\\'ll be awesome. we\\\'ll keep each other focused! :)', '0000-00-00 00:00:00', '1200026993', '712924', 'chefsy'),
('10412', '5563', 'Jen,\r\n\r\nDon\\\'t feel so bad.  I actually had Hamburger Helper the other night.  Mainly because it was the only thing I had to make to eat!  I too went grocery shopping today and spent around $75 on healthier food.  I was very proud of myself today.  I ate about 400 calories less today then yesterday, but I didn\\\'t exercise.  I did exercise some yesterday.  I might go and check out a gym tomorrow... I don\\\'t know.  My biggest thing is the membership fees.  It will depend on how much it costs.  \r\n\r\nI completely understand how you feel about not having anyone there to back you.  I do have my husband here with me, but one of the first things he said today when he got home is \\\"where is all of the snack food?\\\"  I told him that I didn\\\'t buy any!  He doesn\\\'t think that i need to lose any weight.  As sweet as it sounds, I really do!  If I am able to afford to join a gym I will be going by myself.\r\n\r\nLet me know how tomorrow goes for you!  Good Luck!!  :D', '0000-00-00 00:00:00', '1200027297', '821281', 'DL21Smith'),
('10413', '5564', 'That\\\'s great!  Let us all know how it goes!', '0000-00-00 00:00:00', '1200027442', '821281', 'DL21Smith'),
('10414', '5565', 'It\\\'s great being aware, right? :)', '0000-00-00 00:00:00', '1200027641', '712924', 'chefsy'),
('10415', '5564', 'Fantastic!! I wish I could join in on the fun! \r\n\r\nI wish you much success with the boot camp.', '0000-00-00 00:00:00', '1200028248', '755095', 'stown'),
('10416', '5566', 'keep it up girl! i\\\'ll say a little diet buddy prayer for you that the scale goes down', '0000-00-00 00:00:00', '1200030415', '828621', 'ShannonKristine'),
('10417', '5564', 'Good luck shannonkristine. It is wonderful that you are taking such a dynamic approach to your weight loss plans. I wish you the best!', '0000-00-00 00:00:00', '1200034470', '791615', 'paliopaido'),
('10418', '5564', 'Thanks Shannonkristine for the diet buddy prayer, dearly needed that! I\\\'m on an itch for weight training.. actually, maybe a little help from what you learned in boot camp may as well help too! im curious!! ;) totally! \r\n\r\nGOODLUCK!!', '0000-00-00 00:00:00', '1200048489', '712924', 'chefsy'),
('10419', '5552', 'They said that there really is no such thing as spot training but with cardio and weigh training eventually you\\\'ll have your problem area resolved.\r\n\r\nThe place where you gained first will be the last one to burn off. \r\n\r\nJust keep on moving!', '0000-00-00 00:00:00', '1200048647', '712924', 'chefsy'),
('10420', '5553', 'stay away from too much sodium and gulp on tons of water! :) after T.O.M it\\\'ll go away.', '0000-00-00 00:00:00', '1200048713', '712924', 'chefsy'),
('10421', '5567', 'true enough.. mind over matter! We shall conquer! ;)', '0000-00-00 00:00:00', '1200048764', '712924', 'chefsy'),
('10422', '5556', 'I will have to pick some up.\r\nYou sound like a commercial, lol.\r\nI am not much of a tea drinker, but I need a replacement for my caramel swirl lattes, and maybe this is it.', '0000-00-00 00:00:00', '1200056121', '289398', 'rmanley5'),
('10423', '5567', 'Walking with a friend in the evening is a great way to unwind after a stressful day and burn some calories at the same time. Even if you can\'t make it to the gym, brisk walking outside does count toward helping you reach your goals! ', '0000-00-00 00:00:00', '1200060400', '6354', 'DrDiet'),
('10424', '5570', 'Hey Buggybabe! Congratulations on the weight loss! What are some tips you can share?', '0000-00-00 00:00:00', '1200063272', '834700', 'luv2eatgood'),
('10425', '5570', 'tips i have for my self are dont eat every thing off of every ones plate.. when i catch my self doing that thats one i see the weight coming back. so then i just stay strong throw it away. my dinner is only meat and veggies  im now doing that again and only breakfast lunch nothing else see im a day night snaker so when i stop doing that i lose weight since monday iv lost 2 in half pounds stopped snaking and started tredmill and carmen electra  work out . that is what i do thank you for the  good positve words', '0000-00-00 00:00:00', '1200067722', '578065', 'buggybabe'),
('10426', '5570', 'Ooo... I am just like you, it\\\'s that pesky snacking that packs it on!  But it\\\'s just so darn hard to quit isn\\\'t it?  I have been to the point though where I have kicked the habit, I am trying to get there again.  So far so good!  I also use a treadmill and like my Carmen Electra video! :)  Even to having 19 pounds to go!  That all made me smile!\r\n\r\nGood luck and congrats!', '0000-00-00 00:00:00', '1200068282', '569620', 'Lynnette214'),
('10427', '5570', 'thats so funny kick the habit that is so dam true. its the hardest for me i will take my daughters plate to kitchen eat every thing on the way. its funny well once you kick that habit you will lose weight every time i stop doing it i lose weight. so good luck to you', '0000-00-00 00:00:00', '1200069344', '578065', 'buggybabe'),
('10432', '5578', 'You\\\'re video was great. :)  Nothing quite as blanketing as the interent!  I don\\\'t think there has ever been such a tool to give ignorant people more voice!  Unfortunately the rest of us get to put up with it. :s\r\n\r\nThanks for sharing the article, I enjoyed it!', '0000-00-00 00:00:00', '1200081348', '569620', 'Lynnette214'),
('10433', '5578', 'Maybe it\\\'s just me, but Carrie looks anorexic in some pictures.\r\nOr maybe it\\\'s just a bad angle, I don\\\'t know.\r\nEither way, she\\\'s a great singer!', '0000-00-00 00:00:00', '1200087731', '828667', 'jrmed13'),
('10434', '5562', 'Thanks DL and Jennifer, both great suggestions.  Today was easier.  I was at my GA all day so I had a refrigerator and microwave.  Now comes the weekend, always a tough time for cheating!\r\n\r\nAngela', '0000-00-00 00:00:00', '1200088505', '817947', 'angela2264'),
('10435', '5582', 'bright idea!\r\n\r\nwill try to sneak from work', '0000-00-00 00:00:00', '1200099211', '712924', 'chefsy'),
('10437', '5578', 'I was wondering on the same thing.. her left arm (lower down to her hands) was overly reduced. haha', '0000-00-00 00:00:00', '1200099560', '712924', 'chefsy'),
('10438', '5577', 'it was nice having to read from you again.\r\n\r\nhow are you?\r\n\r\n\r\n1) post a journal', '0000-00-00 00:00:00', '1200099656', '712924', 'chefsy'),
('10439', '5585', 'Wow!  I will have to try that!  I like creamer in my tea, this will be great! :)  Thanks!', '0000-00-00 00:00:00', '1200102823', '569620', 'Lynnette214'),
('10440', '5584', 'Congrats on your weight loss!  That is great!  :)\r\n\r\nAdvice on your cousin, I would make sure that she talk to her parents, that way her parents can help her learn about nutrition and food choices that are healthy!  It’s such more important to learn about health than “dieting”.  It gives you the right approach from the beginning! :)  I would have loved to learn everything I know now at such a young age. :)', '0000-00-00 00:00:00', '1200103119', '569620', 'Lynnette214'),
('10441', '5583', 'Yay!  Go Grannysmith!!!', '0000-00-00 00:00:00', '1200103411', '569620', 'Lynnette214'),
('10442', '5393', 'nice to hear', '0000-00-00 00:00:00', '1200107715', '836245', 'honymae1979'),
('10443', '5584', 'Thank you! =]\r\nThats very helpful.\r\nI left Sasha ((my cusion)) to talk to her parents about it. But I havent heard back from her yet.\r\nBut thank you once more=]', '0000-00-00 00:00:00', '1200108974', '739691', 'cattle_chick_380'),
('10444', '5573', 'Great job!!!  You\\\'ve motivated me to increase the number of days I exercise per week.  Thanks!!', '0000-00-00 00:00:00', '1200109492', '755095', 'stown'),
('10445', '5584', 'wuhooo!!! :)', '0000-00-00 00:00:00', '1200109507', '712924', 'chefsy'),
('10446', '5526', 'we surely do have the same goal.. 20 lbs to reach before summer or during summer! ;) Good bright idea, I\\\'ll have my weight scaled during the start of the month. this weekly thing aint that motivating but it\\\'s good to be on tract.\r\n\r\nHelp! help help! ;)', '0000-00-00 00:00:00', '1200109588', '712924', 'chefsy'),
('10447', '5585', 'Thanks for the info!  I love splenda too, but had no idea that they made anything for coffee to replace creamer.  That is great, because I already use splenda in my morning coffee everyday.  Thanks!  :D', '0000-00-00 00:00:00', '1200110805', '821281', 'DL21Smith'),
('10448', '5586', 'Sat. night would be good for me!', '0000-00-00 00:00:00', '1200110853', '821281', 'DL21Smith'),
('10449', '5586', 'me too', '0000-00-00 00:00:00', '1200115855', '828621', 'ShannonKristine'),
('10450', '5591', 'and i still consistently been thinking of what to add. Oh, we all forget about curing constipation! :) Calories in and Calories out thus we\\\'ve got to take the toxic out from our intestines too!!\r\n\r\nGO TEAM!!', '0000-00-00 00:00:00', '1200116440', '712924', 'chefsy'),
('10451', '5589', 'Love it!', '0000-00-00 00:00:00', '1200116654', '828621', 'ShannonKristine'),
('10452', '5583', 'Way to go Grannysmith!\r\nGrannysmith rox! :)', '0000-00-00 00:00:00', '1200135447', '770693', 'x126'),
('10453', '5590', 'I Always take a Multi Vitamin with my Dinner.  Even my dogs have a Multi Vitamin with their dinner.  I also take 2,000 mg of calcium;  When u take steroids u must increase Vitamin intake and calcium is a must for Prednisone users.  I hear lots of good things about Flaxseed oil!', '0000-00-00 00:00:00', '1200145701', '822835', 'agilliland'),
('10454', '5589', 'Thanks for the weekly weigh in tip, I have been getting very discrouged b/c my weight has been back and forth when I weigh daily!  Thanks', '0000-00-00 00:00:00', '1200145932', '822835', 'agilliland'),
('10455', '5551', 'Wonderful,  send some of that motivation over here!', '0000-00-00 00:00:00', '1200146519', '822835', 'agilliland'),
('10456', '5584', 'go girl!!!!', '0000-00-00 00:00:00', '1200146654', '822835', 'agilliland'),
('10457', '5593', 'Thats a good way to do it. Don\\\'t take it too hard at first because you may not stick with it. Don\\\'t give up. These are my first days as well. Good luck Im here for support if you need it!\r\n\r\nJennifer', '0000-00-00 00:00:00', '1200146885', '578694', 'ditsyblond17'),
('10458', '5590', 'I\\\'m actually not too sure about any of this chefsy, I dont exactly know about vitamins. I have a feeling this is bad. :( I am going to keep looking at your comments to see what other people are using. Maybe I will start taking one!\r\n\r\nGood Luck with everything, Is that a new Pic? LOve it you look so thin : )\r\n\r\nGood luck\r\n\r\nJen', '0000-00-00 00:00:00', '1200147095', '578694', 'ditsyblond17'),
('10459', '5506', 'This will be a wonderful year for you Sonj rae, I know it!!!', '0000-00-00 00:00:00', '1200147457', '822835', 'agilliland'),
('10460', '5597', 'k', '0000-00-00 00:00:00', '1200147512', '822835', 'agilliland'),
('10461', '5602', 'No, you didn\\\'t do anything wrong in eating when you are hungry.  Starving yourself isn\\\'t any better than overeating.  You will slow down your metabolism if you don\\\'t eat enough.  The key, is to eat enough to satisfy your hunger and to eat healthy foods ... Special K is very good!  \r\n\r\nThe other really good thing to do when you find you can\\\'t sleep is to take a little exercise.  Walk up and down the stairs, do some sit-ups ... whatever is enough to burn off some of the excess energy that is keeping you awake.  Also, be sure you are getting plenty of exercise during the day, that will really help you sleep at night.  \r\n\r\nYou are doing great!  Be proud of yourself!', '0000-00-00 00:00:00', '1200154619', '817947', 'angela2264'),
('10462', '5602', 'Make sure you are eating at least 1200 calories a day.  If you need more to eat, don\\\'t sweat it, have more veggies or fruit and even some nuts!  Can\\\'t go wrong with more vegetables and fruit in your diet!', '0000-00-00 00:00:00', '1200156828', '514992', 'steffeysue'),
('10463', '5598', 'Try replacing some of your coffe with tea! There are so many kinds with caffeine and without. Chai tea is sooooo good. For every cup of tea I drink I drink a cup of water. Tea is good for you, too, antioxidants!', '0000-00-00 00:00:00', '1200158333', '682451', 'Fatty Arbuckles'),
('10464', '5600', 'oooooh there goes the spa! :)\r\n\r\nLook for a G5 treatment and or a lympathic draining massage, I tell you woman, it\\\'ll help big time!! ;) \r\n\r\nthanks for the supplement post you left me with. Oh yea, I should have more calcium/iron and better have flax seed taken as well.. I\\\'ve read that it reduces cholesterol, constipation, fat percentage and blood clots! which is awesome, right? plus it\\\'s also anti-aging! \r\n\r\nDONT WEIGH EVERYDAY!! if you decided to weigh on a sat then do so .. BUT  soon after you pee right after you wake up better if you\\\'re naked *winks\r\n\r\nI FEEL for what you\\\'re going through and often times I still get frustrated and discouraged especially back this week but I told myself that hey, i have to motivate myself in order to motivate others too! :)\r\n\r\nright?  we can do this!', '0000-00-00 00:00:00', '1200158715', '712924', 'chefsy'),
('10465', '5594', 'Jennifer congratulations on your weight loss. It is awesome!!! And it is wonderful that you are not getting stressed about it. It will make the process even easier. Well keep up the good work and don’t change anything (what you are doing is obviously working)!', '0000-00-00 00:00:00', '1200162931', '791615', 'paliopaido'),
('10466', '5605', 'Well I have plans to go to the cinema tonight (am going to the American Gangster by the way) and I was thinking just that before I red your post. \r\nSo congratulations on being conscious and not sabotaging your program and thanks for the great easy tip!!!\r\nUnfortunately going out (even if it is for a low key movie) can be tricky when you are trying to be careful… \r\nKeep up the good work!', '0000-00-00 00:00:00', '1200163341', '791615', 'paliopaido'),
('10467', '5605', 'I have not been to the cinemas since Christmas. My hubby and I ate dinner before watching the movie.  He ordered an entrée and I ate a salad.  That was the key for me.  Because I was full from salad I didn\\\'t care to have anything. It\\\'s a good feeling.\r\n\r\nGood job Angela!!', '0000-00-00 00:00:00', '1200166557', '755095', 'stown'),
('10468', '5605', 'Way to go!  That is a tough place to go and not snack!  Sometimes I put a 100 calorie pack of something in my purse because my hubby is bound to get popcorn.  That helps sometimes!  \r\n\r\nGlad things are going to well for you! :)', '0000-00-00 00:00:00', '1200168944', '569620', 'Lynnette214'),
('10469', '5602', 'I am having trouble sleeping, but it\\\'s because I am so stinking sore right now!!! :)  It\\\'s getting better though, and I am happy about that!  \r\n\r\nThere is no way I couldn\\\'t have a snack in the evening, I wouldn\\\'t be able to quit thinking about it!  Above posts are right, it doesn\\\'t matter when you eat, and make sure you get enough calories!\r\n\r\nCongrats on that 5 pounds!  That is wonderful! :)', '0000-00-00 00:00:00', '1200181226', '569620', 'Lynnette214'),
('10470', '5609', 'Stay away from sugar for two weeks and that sugar craving will be BUSTED!!  And you won\\\'t miss it. \r\n\r\nIt sounds like you tried really hard to do really well.  Sometimes, we need to measure success based on what we could have done, but managed not too!!  :)', '0000-00-00 00:00:00', '1200184803', '514992', 'steffeysue'),
('10472', '5606', 'right here! *waves', '0000-00-00 00:00:00', '1200192350', '712924', 'chefsy'),
('10473', '5608', 'mind over matter.. you\\\'re in control ;)', '0000-00-00 00:00:00', '1200192525', '712924', 'chefsy'),
('10474', '5598', 'Caffein is a good anti-oxidant, it\\\'s good to our body. The sugar and the creamer is what takes us on the spiral. So, have low-fat milk instead, splenda instead of sugar or if you can take ESPRESSO, BLACK COFFEE, not only are you having the anti-oxidant but you\\\'re getting the genuine kick for alertness from caffein.\r\n\r\nHave Chai tea (But it has more calories though) so have Green tea, oolong or red tea instead.\r\n\r\nI\\\'m a coffee addict again since I have to have caffein kick when night/dawn shifts are on my working schedule.', '0000-00-00 00:00:00', '1200192688', '712924', 'chefsy'),
('10475', '5609', 'Personally, I\\\'m a snacker, so I know that I have to bring a good number of things with me to get me through the day. Baby carrots in a bag, an apple, and non fat yogurt are my saviors! I love those 100 cal packs, but sometimes they just don\\\'t cut it. It seems like a lot of the time I am hungrier for wayy more food than they allow.', '0000-00-00 00:00:00', '1200196855', '826629', 'ehaley'),
('10476', '5611', 'Awesome job Tracie! Happy anniversary and I am behind you 100% in your efforts to your new life!  I\\\'m sure your husband and little boy are so proud!', '0000-00-00 00:00:00', '1200200404', '828621', 'ShannonKristine'),
('10477', '5609', 'all you can do sometimes is make the best possible choices out of what is in front of you. Obviously it is better to be prepared with your own food whenever possible, but I will say good job on passing on the cake. I found mself in a situation similar to this last week, and i just took a couple bites of the best choices possible. I was able to sample a little bit of really good food, and stay within my calories! Good job and just keep striving to stick to your goals!', '0000-00-00 00:00:00', '1200200726', '828621', 'ShannonKristine'),
('10478', '5596', 'good job!', '0000-00-00 00:00:00', '1200200814', '828621', 'ShannonKristine'),
('10479', '5611', 'Thanks!  Yes, there are MANY MANY people behind me.  More then I ever knew that cared about me.  Having a great support team is such an important aspect of weight loss!', '0000-00-00 00:00:00', '1200204793', '788717', 'Sponsormyweightloss'),
('10480', '5601', 'GO TEAM GO!!!  WOOHOO!', '0000-00-00 00:00:00', '1200205979', '821281', 'DL21Smith'),
('10481', '5611', 'congratulations sweetie!! :) \r\n\r\nif it wasn\\\'t because of your post, your vblog and all these updates that you still continuously tell us about i wouldn\\\'t be this inspired,motivated and determine that the scale will eventually get down.\r\n\r\nIt really is a lifestyle change! :) \r\n\r\nit\\\'s not just about the scale, it\\\'s about feeling awesome! ;) THANKS! DONT LET GO OF US!! keep on posting, promise?', '0000-00-00 00:00:00', '1200208093', '712924', 'chefsy'),
('10482', '5605', 'atta girl!\r\n\r\nit really is feasible! I don\\\'t purchase pop corn together while having a movie ever since and I still question my dad why he couldn\\\'t not have one.. he told me that it comes in a package.. but ever since I was little I couldn\\\'t find the logic out of it? well that\\\'s  nice thing though.\r\n\r\nhave gum instead ;0)', '0000-00-00 00:00:00', '1200208254', '712924', 'chefsy'),
('10483', '5614', 'Wow thats awesome. I was so excited when I went from 14 to size twelve.\r\nWhat an ego boost it is! Congrats to you on the two size drop!!!!', '0000-00-00 00:00:00', '1200234859', '289398', 'rmanley5'),
('10484', '5594', 'adjusting and re adjusting at work... :) remember we aren\\\'t on a diet thus YOU ARE ON A LIFESTYLE CHANGE! :) small stuff adds up so, use the stairs! stand more often! walk as much as you can .. move move move ;) \r\n\r\nstretch! :)\r\n\r\nread from you soon!!', '0000-00-00 00:00:00', '1200239242', '712924', 'chefsy'),
('10485', '5618', 'Hello!  Most will probably tell you to throw them out or maybe you know someone who can take them off of your hands.  I didn\\\'t throw mine out, because my husband would have a fit.  I just rearranged my cabinets in put all of the junk food in one cabinet and I don\\\'t dare go to it :D \r\nSo far it\\\'s working.  Surround your self with healthier food and so when you step inside of you kitchen, you\\\'ll know can make some good choices.  Good luck.  You can do it!', '0000-00-00 00:00:00', '1200243262', '821281', 'DL21Smith'),
('10486', '5611', 'that is so good what did you do to lose that much weight. help me help me send me a message telling me how you did it please. thank you', '0000-00-00 00:00:00', '1200245606', '578065', 'buggybabe'),
('10487', '5614', 'Congrats! It feels great huh?', '0000-00-00 00:00:00', '1200246452', '774957', 'Carebear946'),
('10488', '5614', 'Congrats! Awesome job! Keep it up!', '0000-00-00 00:00:00', '1200249917', '828621', 'ShannonKristine'),
('10489', '5614', 'I cannot WAIT to get where you are! Congrats.', '0000-00-00 00:00:00', '1200252216', '826629', 'ehaley'),
('10490', '5621', 'Good luck with the bootcamp! Ooh 5am is indeed ridiculously early! But i do love being up at that time - theres something weirdly satisfying about being up before the sun and while the world is still asleep!\r\n\r\nmathmo', '0000-00-00 00:00:00', '1200264103', '826141', 'mathmo'),
('10491', '5623', 'If it workds for you....USE it!  Weight Watchers teaches you healthy eating, proper portioning, etc.  It\\\'s a good thing.  The point is to learn to eat for the rest of your life.  WW has been very successful for people keeping their weight off using the point system.  Anyway, don\\\'t feel guilty!  Just remember that if you want to transition out of WW, you can always use the recipes and tips found here....Actually, you can use \\\'em now, too!!  :)', '0000-00-00 00:00:00', '1200269947', '514992', 'steffeysue'),
('10492', '5623', 'WW is a very good system to keep you on track.  Actually, you can have the best of both worlds....Diet.com AND Weight Watchers.  And to be honest with you, I have ALL sorts of problems with the meal tracker on this site.  I can\\\'t find the foods that I\\\'m looking for and I spend WAY toooo long trying to add my food to the tracker, so I just journal my food and calories in my private journal.  I\\\'d LOVE to track online here at Diet.com, but it is not user friendly at all.  (I hate to be brutally honest, but it\\\'s true).  So I applaud you for doing what is best for YOU.  And hey, we\\\'re not losing you, just sharing you! :-) \r\nPerhaps others might be able to offer suggestions on how to better use the Tracker.  That would be GREAT!', '0000-00-00 00:00:00', '1200271475', '786736', 'babybirdgirl'),
('10493', '5625', 'Welcome aboard!! :)', '0000-00-00 00:00:00', '1200272632', '791110', 'shesang'),
('10494', '5623', 'I use WW too and find the tracker on this site a  nice way to keep track of points rather than calories. WW is a great program which teaches people how to eat within a healthy range.  I use diet.com daily for inspiration, feedback, recipes and support and find it quite useful in conjunction with WW.  Best of luck! :)', '0000-00-00 00:00:00', '1200272839', '791110', 'shesang'),
('10495', '5622', 'I forget I can\\\'t jog all of the time...I usually only go 3 paces before I have to stop.  Way to hang in there.  Your picture is very cool, BTW.', '0000-00-00 00:00:00', '1200273216', '836514', 'emchph'),
('10496', '5621', 'I have found a thousand reasons why I shouldn\\\'t or couldn\\\'t participate in a boot camp.  Good for you for going for it!', '0000-00-00 00:00:00', '1200273298', '836514', 'emchph'),
('10497', '5621', '5am - that\\\'s why it\\\'s called bootcamp - UGH!  Good job girl!!  And while the rest of us are just crawling out from under our covers you will be done your exercise for the day. Keep us updated!', '0000-00-00 00:00:00', '1200273838', '791110', 'shesang'),
('10498', '5625', 'Welcome!  :)', '0000-00-00 00:00:00', '1200277034', '569620', 'Lynnette214'),
('10499', '5625', 'welcome, and keep posting!', '0000-00-00 00:00:00', '1200278220', '828621', 'ShannonKristine'),
('10500', '5625', 'Greetings and here\\\'s to a successful weight loss. :)', '0000-00-00 00:00:00', '1200278416', '755095', 'stown'),
('10501', '5626', 'Atta Girl! :)', '0000-00-00 00:00:00', '1200279700', '712924', 'chefsy'),
('10502', '5627', 'AWESOME JOB!!!!!', '0000-00-00 00:00:00', '1200281713', '828621', 'ShannonKristine'),
('10503', '5621', 'here\\\'s to a story to tell!! :) Share us what you learned!', '0000-00-00 00:00:00', '1200284001', '712924', 'chefsy'),
('10504', '5624', 'wooooo!! have some gatorade, iron supplement and well enough sleep', '0000-00-00 00:00:00', '1200284250', '712924', 'chefsy'),
('10505', '5623', 'if it\\\'ll work for you ... head on, straight forward! :) SHARE how the days went! and how it goes on WW online ;) if only it will turn out cheaper on my side, I would\\\'ve been part of it too but hey, we\\\'re here, I am here to support you girl!\r\n\r\nkeep on posting! :)', '0000-00-00 00:00:00', '1200284488', '712924', 'chefsy'),
('10506', '5623', 'good luck, we\\\'re all rooting for you just make sure you dont stop being active here!  Be sure to share any great tips you learn!', '0000-00-00 00:00:00', '1200285976', '828621', 'ShannonKristine'),
('10507', '5626', 'congrats! I love the feeling too! Even more when a few of my friends get a dessert and I just have a bite of it, just a tiny taste, and they chow down the rest of it. lol. Once again congrats on your successes!', '0000-00-00 00:00:00', '1200286246', '774957', 'Carebear946'),
('10508', '5629', 'a tv crew for what?? sounds exciting!!!!!!', '0000-00-00 00:00:00', '1200287299', '828621', 'ShannonKristine'),
('10509', '5629', 'sigh. i remember you posted a week wherein you gained weight instead of losing it? it must\\\'ve been muscle that you gained? hold on. what did you do to recover and lose it? help!!\r\n\r\nGosh! just as when I have turned more active, the scale said i gained 3 instead of losing 3! not even Time of the month yet :(\r\n\r\nHi trace!', '0000-00-00 00:00:00', '1200287348', '712924', 'chefsy'),
('10510', '5629', 'ShannonKristine - back in October, a local TV station did an interview with me regarding my weight loss and my website (www.sponsormyweightloss.com).  You can watch the video on my website.  They are coming back on Tuesday to do a follow-up story about the mental aspects of weight loss.  I\\\'m not sure exactly what we will talk about, but lemme tell you.  In my opinion, weight loss is 90% mental / 10% carrot & celery sticks.  :)', '0000-00-00 00:00:00', '1200287723', '788717', 'Sponsormyweightloss'),
('10511', '5629', 'Chefsy...not to give TMI...but my gain was due to both eating too much salt (I had chinese food that week) AND TOM (time of month).  So I kicked up my water intake to flush out the sodium and the monthly water weight.  I followed my program perfectly and walked away the week after with a very nice loss.', '0000-00-00 00:00:00', '1200287869', '788717', 'Sponsormyweightloss'),
('10512', '5622', 'im here for you! :)', '0000-00-00 00:00:00', '1200288180', '712924', 'chefsy'),
('10513', '5629', '90% mental / 10% carrot & celery sticks. :)\r\n\r\nthat made me laugh :)\r\n\r\nThanks Trace! thus i\\\'ll have more water and not to fuss over about what the scale just told me (hopefully next week won\\\'t go any worst! id rather be on a plateu than gain!) \r\n\r\nThanks so much trace!! \r\n\r\nLet me know soon where i can stream your new interview. that\\\'s really awesome, girl! how can you not be motivated especially now the entire world is watching you.\r\n\r\nTHANKS!!', '0000-00-00 00:00:00', '1200288366', '712924', 'chefsy'),
('10515', '5622', ':D its my all time favourite picture of me. :D\r\n\r\nand i\\\'m going for a \\\"brisk walk\\\" later today. will see how it goes. can\\\'t wait till the uni gym opens on monday (its closed during exam period). :D', '0000-00-00 00:00:00', '1200303392', '826141', 'mathmo'),
('10516', '5625', 'Hi welcome and good luck with the weight loss', '0000-00-00 00:00:00', '1200303713', '826141', 'mathmo'),
('10517', '5626', 'Yay well done! :D', '0000-00-00 00:00:00', '1200303778', '826141', 'mathmo'),
('10518', '5621', 'great dedication!  You will make it.  My first weigh in was bad 2 pounds heaveier, hope yours is better!!!\r\nBeing up before the sun comes up always makes me more peaceful.  But driving before sun comes up gosh need some of that motivation u have Shannon.', '0000-00-00 00:00:00', '1200309361', '822835', 'agilliland'),
('10519', '5635', 'Me to girl I\\\'m up about 3 pounds, it ia like WHAT WHAT up I\\\'m suppose to be going down.  Then I think well  what did I do over the weekend well... I was bad a following my diet and I didn’t even workout.  I don’t have any friends that will go to the gym either.  Ok So if u don’t have a accountable gym partner then let me be and u can be mine.  Let us push each other to getting back on track…   I have asthma to ever take steroids…?...?', '0000-00-00 00:00:00', '1200309812', '822835', 'agilliland'),
('10520', '5634', 'I gained to girl about 2 - 3 pounds HELp.  I will do this workout this morning.', '0000-00-00 00:00:00', '1200309935', '822835', 'agilliland'),
('10521', '5635', 'Girl Im up about 3 pounds.. and i dont know if its the week or it\\\'s just me but having to read that there\\\'s 3 of us struggling on this what we gained, perhaps it just mean well that we...\r\n\r\n1) water retention \r\n2) had too much sodium\r\n3) gained muscle (!!)\r\n4) body on sore, give it time to breath\r\n\r\nor maybe we just have to cut on the calories or we werent able to eat as frequently as we should be in order to rev our metabolism.\r\n\r\nwoman, lets do this. let us not get discouraged, pleasE? hold on tight.!', '0000-00-00 00:00:00', '1200310034', '712924', 'chefsy'),
('10522', '5600', 'I read you had a bad week too with the 3 lbs gained! oh no! holy crap! what to do, what to do! we have to pay attention to what we\\\'re eating, what we\\\'re doing! :(\r\n\r\nThanks so much for being here for me, for us. Write a food journal, it\\\'ll help us ;)', '0000-00-00 00:00:00', '1200310114', '712924', 'chefsy'),
('10523', '5634', 'keep on posting. let\\\'s keep in touch, yes? :) Thanks dear. you just made me get it going. Thanks', '0000-00-00 00:00:00', '1200310191', '712924', 'chefsy'),
('10524', '5636', 'knowing is a step that will make us correct our mistakes it just means that we know what happened and we accept that we\\\'ll incorporate change to ourselves. \r\n\r\nI have to admit that I have been having espresso frappucino\\\'s and even if I asked for the light version, it still is caffein overloaded with sugar but having the need; I surey have to look for a substitute.\r\n\r\nWE CAN DO THIS. We can walk this week off and meet the new week brighter! better! STAY WITH ME, STAY WITH US!', '0000-00-00 00:00:00', '1200310667', '712924', 'chefsy'),
('10525', '5635', 'Don\\\'t give up!  The comment before mine is right!  It could be any of those things causing your slight gain.  Just remember that you have all of your friends here to help you out!  You can do it!  \r\n\r\nDana :)', '0000-00-00 00:00:00', '1200312397', '821281', 'DL21Smith'),
('10526', '5638', 'awesome lady :)\r\nHAPPY BIRTHDAY!!', '0000-00-00 00:00:00', '1200314755', '712924', 'chefsy'),
('10527', '5637', 'Caffeine helps runners and other athletes burn fat in greater amounts.  Why get rid of it?', '0000-00-00 00:00:00', '1200316744', '514992', 'steffeysue'),
('10532', '5635', 'On the days you can\'t get to the gym, commit to taking a brisk walk outside for at least 30 minutes - which can even be accomplished with 3 ten minute walks. This will give your energy, mood and motivation a boost. Losing weight is all about taking a few steps forward and a few back - and then a few forward again. Please be patient and stay positive. You can do this. We\'re cheering you on! ', '0000-00-00 00:00:00', '1200318091', '6354', 'DrDiet'),
('10533', '5637', 'why, thank you very much steff!! :) *winks\r\n\r\nMaybe my body is at sore and it needs to flush out, recover from the first 5k training I did the other day plus the laps I did at the pool. Hehe. I\\\'m overthinking and on panic, thank heavens for you and diet.com ;)\r\n\r\nThanks!', '0000-00-00 00:00:00', '1200322349', '712924', 'chefsy'),
('10535', '5639', 'I hear you sister! My husband eats no seafood and likes very few veggies, and doesn\\\'t work out!I have to really focus on myself as a priority to succeed. Focus and perserverance is what it takes!\r\nBelieve!', '0000-00-00 00:00:00', '1200325478', '837359', 'caramiamt1952'),
('10536', '5638', 'Awesome! Believe! Together we can!', '0000-00-00 00:00:00', '1200326053', '837359', 'caramiamt1952'),
('10537', '5635', 'What you are experiencing is really common.  Give it some time, your body will start dropping some pounds. I bet in the next week or two, you lose quite a bunch!', '0000-00-00 00:00:00', '1200326509', '514992', 'steffeysue'),
('10539', '5642', 'WOAH!!!! Here\\\'s a banner of cheer, woman!!\r\n\r\nHow was bootcamp? Gosh, I really really really want to experience that! ;) talk about fat percentage down and much more next week, come next after too!\r\n\r\nYou\\\'re welcome and thanks too!!', '0000-00-00 00:00:00', '1200327412', '712924', 'chefsy'),
('10540', '5641', 'welcome to our lovely community! keep on posting!', '0000-00-00 00:00:00', '1200327465', '712924', 'chefsy'),
('10541', '5641', 'well here is the place to get support! People here are awesome and always willing to cheer you on! YOu shoud post a photo so we can see ya!', '0000-00-00 00:00:00', '1200327823', '828621', 'ShannonKristine'),
('10542', '5639', 'I struggle on the weekends if I allow myself to cheat even a little so I dont give myself any cheatin room! Also just try to focus activities around something other than food. This is very hard as my family likes to go out to eat for every occasion (and of course Im the only one with a weight problem).', '0000-00-00 00:00:00', '1200327940', '828621', 'ShannonKristine'),
('10543', '5642', 'CONGRATS!!! Thats so awesome. I\\\'m sure you will find the pounds dropping off more because of bootcamp too. I\\\'m glad that we are helping keep you motivated. This is exactly what we are here for, so its a great feeling to know it is paying off. After bootcamp is done your pants will probably be falling off of you. Maybe time for a small shopping trip?? Lol. You deserve it!', '0000-00-00 00:00:00', '1200328153', '774957', 'Carebear946'),
('10544', '5629', 'Wow, heavy duty cleaning and the interview both sound awesome, by the way youre looking great!\r\nGood luck with Tuesday Tracey!', '0000-00-00 00:00:00', '1200329336', '770693', 'x126'),
('10545', '5643', 'there\\\'s the food diary! :)\r\nhelp me understand how WW does it? i can\\\'t afford to go online ww :( we dont have it here in asia :(', '0000-00-00 00:00:00', '1200331621', '712924', 'chefsy'),
('10546', '5639', 'You said it Sista, treat yourself like you treat your friends! Weekends are the worst for me too.  I have managed to stay on program by allowing one meal a week (I choose the weekend) to eat what I want.  I don\\\'t go crazy I just eat the foods that I have been craving. Keep focussed and you will create new habits.', '0000-00-00 00:00:00', '1200333190', '791110', 'shesang'),
('10547', '5635', 'One more thing.....What if you quit?  You WILL gain weight and you will become less healthy.  What if you continue??  You will lose weight and you will become more and more healthy.  How the heck would quitting serve your goals??', '0000-00-00 00:00:00', '1200333758', '514992', 'steffeysue'),
('10548', '5642', 'Good for you! That\\\'s really exciting and encouraging.', '0000-00-00 00:00:00', '1200335440', '826629', 'ehaley'),
('10549', '5638', ':D You can do it!', '0000-00-00 00:00:00', '1200335719', '826141', 'mathmo'),
('10550', '5649', 'Stairs are an amazing workout - buns and thighs!! I try to take the stairs whenever I have the chance - every little bit helps! Great suggestion!', '0000-00-00 00:00:00', '1200340351', '791110', 'shesang'),
('10551', '5635', 'Dont give up! AND IM PUSHING YOU TO DO IT!', '0000-00-00 00:00:00', '1200344133', '828621', 'ShannonKristine'),
('10552', '5649', 'Whenever I have to go to the finance or our business center, I do take the stairs although its not much.. but a step makes a difference ;) \r\n\r\nyou\\\'re right about this!', '0000-00-00 00:00:00', '1200347516', '712924', 'chefsy'),
('10553', '5646', 'if you feel as if you needed to puke, that\\\'s alright but it just means don\\\'t have anything for breakfast that\\\'s heavy. just gulp on water with lemon or lime it\\\'ll boost your metabolism up! promise', '0000-00-00 00:00:00', '1200347767', '712924', 'chefsy'),
('10554', '5650', 'Ohh yes you do! Lol, remember there is a lot of water retention during your period as well as a lot of women tend to crave sugary items or salt. Salt can also have a lot to do with water retention.', '0000-00-00 00:00:00', '1200348524', '774957', 'Carebear946'),
('10555', '5619', 'I had an inkling you may have blogged :)  WELCOME home!  So glad you stayed on track and feel good about your food choices!', '0000-00-00 00:00:00', '1200348589', '793518', 'ruthie79'),
('10556', '5646', 'I didnt eat anything for breakfast before I went because it was so early, maybe that was my problem?', '0000-00-00 00:00:00', '1200348932', '828621', 'ShannonKristine'),
('10557', '5646', 'or have just milk. dont eat anything HEAVY 2 hours before or 1 1/2 before. have a banana for protein and always remember to drink up water and egg after bootcamp for your muscles! oh, dont eat the yolk just yet though.\r\n\r\n*winks\r\n\r\nI ENVY!! I want to be on a bootcamp! hu hu hu!', '0000-00-00 00:00:00', '1200352303', '712924', 'chefsy'),
('10558', '5650', 'Congrats on the weight loss!  :)', '0000-00-00 00:00:00', '1200352501', '821281', 'DL21Smith'),
('10559', '5647', 'Good for you!!  I\\\'ll have to check out that website that you mentioned.  Thank you.  :D\r\n\r\nDana', '0000-00-00 00:00:00', '1200352716', '821281', 'DL21Smith'),
('10560', '5643', 'I just bought the same workout DVD today!  I really hope I like it.  :)', '0000-00-00 00:00:00', '1200353253', '821281', 'DL21Smith'),
('10561', '5642', 'That is so exciting!  Great Job :)', '0000-00-00 00:00:00', '1200353356', '821281', 'DL21Smith'),
('10562', '5651', 'Hey, good for you! I use the meal plans from diet.com as general examples of how to eat through the day and then tweak it. For instance, I\\\'ll plan dinners for the whole week from the site and then take a lean cuisine with carrots and yogurt for lunch everyday. I certainly don\\\'t follow the plan exactly because I just don\\\'t have the patience and time for that. As I get more used to eating healthy I\\\'ll introduce more creative foods into my diet.  I just make sure to log everything on the meal tracker so i know i\\\'m getting the right amount of everything.', '0000-00-00 00:00:00', '1200355102', '826629', 'ehaley'),
('10563', '5652', 'Congratulations!  Way to go!', '0000-00-00 00:00:00', '1200360167', '514992', 'steffeysue'),
('10564', '5653', '2 pounds a week is perfect!  Good for you for being so determined and sticking with it!  That is awesome! :)', '0000-00-00 00:00:00', '1200364847', '569620', 'Lynnette214'),
('10565', '5652', 'Way to go!  I am in my second week too, we can do it! :)', '0000-00-00 00:00:00', '1200364909', '569620', 'Lynnette214'),
('10566', '5646', 'WOW!  Way to go!  My hubby gets up and works out first thing, I can hardly sit up!  If I tried working out first thing I would have an aneurysm!!! :)\r\n\r\nKudos to you, that is awesome! :)', '0000-00-00 00:00:00', '1200365141', '569620', 'Lynnette214'),
('10567', '5647', 'Hey, thanks for that link!  I am going to have to check it out!  Congrats on the exercise!  It should feel like a great accomplishment! :)\r\n\r\nGood luck on the rest of your week!', '0000-00-00 00:00:00', '1200365275', '569620', 'Lynnette214'),
('10568', '5541', 'I work so sitting and checking out cable is not possible. However I work for insurance company that has a personal health manager.  Most health orientated jobs are going self health care crazy and pushing programs on all who work for them.  So some dieters may want to check out what their personal insurance company or job offers in the way of gaining a healthy life style. Mine sends me stuff emails and I have many resources includeing a site like this to chose from.  \r\n\r\nSo check around you might find the free resources right there at your finger tips.\r\n\r\nBecky', '0000-00-00 00:00:00', '1200369206', '830655', 'nope091906'),
('10569', '5656', 'I am like you.  I have actually only told one person (other than my husband)about me joining this because I don\\\'t think anyone will take it serious.  I am tring so hard during the day to make good food choices and then it gets real hard for me in the evening.  I totally know where you are coming from.  It\\\'s 10:30pm right now and I feel like I could eat something.  But I won\\\'t!  :)  If nothing else, make sure you are eating a small healthy snack in the evenings if you get hungry.  Keep us posted on how your week is going.  :D\r\n\r\nDana', '0000-00-00 00:00:00', '1200371872', '821281', 'DL21Smith'),
('10570', '5654', 'Your story about the fish and chips made me smile and laugh out loud!  It\\\'s cute  :)  Tomorrow is a new day!', '0000-00-00 00:00:00', '1200372169', '821281', 'DL21Smith'),
('10571', '5658', 'hey girl, are you sure youre eating ENOUGH calories? Anyhoo working gaveyards suck!!!!! I had to work that shift once back in the day and all I wanted to do when I got off work was eat a bean burrito and go to sleep ( and that was when I was active and skinny haha.)  Dont get your head down, youre such a great motivator. Im sure your  increased muscles will burn more and more calories and you\\\'ll see the scale go the other way!', '0000-00-00 00:00:00', '1200374387', '828621', 'ShannonKristine'),
('10572', '5657', 'i know some people dont think lean cuisines, etc are that great because they arent fresh and can have a lot of sodium, but they are really helping me et healthy and eat correct portion sizes. Plus they are super easy and dont take any prep time. Other than that, I would say maybe healthy sandwiches, fruit slices, lots of water etc', '0000-00-00 00:00:00', '1200374634', '828621', 'ShannonKristine'),
('10573', '5657', 'Hey...for lunch I find myself making a really low calorie sandwich using whole wheat bread made by weight watches (although, I\\\'m not on WW) which is 100 calories for 2 slices...i put a lot of lettuce, some red roasted peppers/tomatoes, and 2.5 pieces of lunch meat (2 of turkey and 1/2 piece of cheese)...it might not be the BEST option...but it\\\'s something different.....\r\n\r\nI love making grilled veggie sandwiches on my george forman grill, too...\r\n\r\nOnion soup au gratin (aka a low-fat french onion soup makes me happy...I don\\\'t get the cheese/bread or croutons...\r\n\r\nVeggie soups...like a black bean vegetable soup from panera when I splurge is nice, too!\r\n\r\nI also make little veggie pizzas on a weight watchers english muffin (entire muffin=100 calories) sometimes...little sauce, low-fat mozzarella cheese and the veggies (eggplant, zucchini, onions, etc..) I put on it I throw on my grill on aluminum foil with a TEENY bit of olive oil and TEENY bit of salt and pepper until they are soft...I throw it in the toaster oven/microwave at school...it\\\'s filling\r\n\r\nI LOOOOOVE Kashi Go Lean Cereal...1 cup with a 1/2-1 serving of fresh strawberries and 1/2 serving of fat free milk holds me over FOR HOURS....of course, i usually have this for breakfast, though...\r\n\r\nRaw veggies and a hard boiled egg...\r\n\r\nI\\\'m trying to think that I have in my fridge...\r\n\r\nI enjoy fruit salads, as well!\r\n\r\nI just can\\\'t do the salad thing daily..like you...I get so bored of it...I hope I helped...although, a lot of the foods mentioned are carbs ;-)', '0000-00-00 00:00:00', '1200374830', '836012', 'kalalor'),
('10574', '5654', 'that is funny, sometimes you just cant win! I watched Americas next top model all day on sunday and actually thought about food very minimally ;) Its not falling off the wagon thats the problem, its if you dont get right back on. We\\\'re here for ya!', '0000-00-00 00:00:00', '1200374876', '828621', 'ShannonKristine'),
('10575', '5657', 'I completely agree with the Lean Cuisine comment - I know they aren\\\'t supposed to be all THAT great health wise, but it works for me, so I\\\'m not changing. Target has good deals on Smart Ones so they don\\\'t even have to be that expensive. I also usually have some baby carrots, water, and a piece of fruit or non fat yogurt at little later. Personally, i know that I love having hot food at lunch so I think pre-prepared meals are great if you\\\'re not having them for EVERY meal.', '0000-00-00 00:00:00', '1200375252', '826629', 'ehaley'),
('10576', '5658', 'I can totally relate to your fears and concerns. I am tempted to skip meals, too and to make unrealistic goals..I also find that returning to my healthy food plan is a process and it takes adjustment time and is not at all perfect...you sound like you are doing great and have terrific insight...Believe and perservere...also, if that pic is how you currently look right now, then you look GREAT unless you are shooting for the Kiera Knightley look :)', '0000-00-00 00:00:00', '1200375892', '837359', 'caramiamt1952'),
('10577', '5658', 'Shannon: I\\\'m not that certain if I am indulging on the right amount of calories but one thing is for sure im consuming much more than I am required since I haven\\\'t had my jog or haven\\\'t had my active route plus our body needs to recover, thus, it makes the burning harder to accomplish. I hate to say \\\"i can\\\'t\\\" but i really have to listen to my body even though I desperately am longing for a route but I don\\\'t want to end up fainting sabotaging my work, body and health. Yikes.\r\n\r\nPeraps, I hope its the muscles that I gained. cross fingers. All I want for this week is to lose the 3 lbs and get myself back on guard. ;)\r\n\r\nCaramimt1952: How I wish I can be somewhat what the photo portray but im far from being one right now :( I miss having to just look carefree and now awful on tanktops. There goes a motivation. Mind over matter.. think \\\" Fit, Thin and healthy\\\" but Keiera is also nice minus of course being an Ana.\r\n\r\nThanks so much girls. I almost fell on myself towards this journey but I know, I have faith in us that there are those of you who reads and listens.\r\n\r\nThanks sweethearts! Sigh. ALl i need now is SLEEP!! Melatonin, kick kick kick!', '0000-00-00 00:00:00', '1200379341', '712924', 'chefsy'),
('10578', '5656', 'I too haven\\\'t told anyone, although i\\\'m very overweight. I have told one person, a friend i live with, that i am trying to get at least vaguely fit. \r\n\r\nI always used to eat loads in the evenings too, and since i\\\'m only on day 2 i can\\\'t really give much tips. But what i did yesterday was have loads of veg with my dinner, so i wasn\\\'t hungry. Then had a snack in the evening of some low cal yoghurt. Then later on some sugar-free jelly. Since theres practically zero calories in the stuff, and i wasn\\\'t actually hungry, just wanted to eat or something.\r\n\r\nLet us know how things go. mathmo', '0000-00-00 00:00:00', '1200383251', '826141', 'mathmo'),
('10579', '5655', 'Add some weight resistance, if you haven\\\'t already.  Are you counting calories?  Do you know how many calories you are burning?  The numbers are important and you need to know them. You can track your calories on this site or the WW site or you can buy a calorie counting book and count them at home.\r\n\r\nDo you know what a serving size is?  Make sure you aren\\\'t creeping up on your serving sizes.  \r\n\r\nBe sure and shake up your routine.  Do it in reverse, try something different and be sure and add weight training.  You can do this at home or at a gym.  I use a bodylastics at home, a whole set is only about $40, fits in a small travel bag and allows you to do all the exercises that a bowflex machine does.  But that\\\'s just my choice!', '0000-00-00 00:00:00', '1200402176', '514992', 'steffeysue'),
('10580', '5651', 'PLAN AHEAD :) or if you get stuck where you don\\\'t know what you\\\'ll have, just always have VEGETABLE on your mind that you\\\'ll stick to the greens! :)\r\n\r\nWrite a food journal, eventually you\\\'ll pick up and get to adjust on your food choices. it makes you more aware! ;)', '0000-00-00 00:00:00', '1200403589', '712924', 'chefsy'),
('10581', '5660', 'thats a start. keep on writing. \r\nif you can say no to the soda.. much better! ;)', '0000-00-00 00:00:00', '1200405418', '712924', 'chefsy'),
('10582', '5654', 'Funny, Funny, wonderful positive attitude', '0000-00-00 00:00:00', '1200405432', '822835', 'agilliland'),
('10583', '5656', 'Hello,  I love to eat at night time.  That is my big problem 2.  I had never bloged, until becomming a member here at Diet.com.  It seems to really help having everyones support.', '0000-00-00 00:00:00', '1200405730', '822835', 'agilliland'),
('10584', '5653', 'Wonderful job.  You seem very healthy.', '0000-00-00 00:00:00', '1200405889', '822835', 'agilliland'),
('10585', '5652', 'Exciting!!!!', '0000-00-00 00:00:00', '1200406154', '822835', 'agilliland'),
('10586', '5656', 'heyyaa...it\\\'z my first time too and u r the first person i\\\'m replyin to..hehe. Anywayz, I also have problems about bein hungry or just wanting to eat at night. I\\\'m fine durin the day, but at night...really hard to control. What i\\\'m tryin to do is eat a little more durin my dinner bcoz i\\\'ve dinner at 6pm and sleep at 2am soo i really feel hungry. Then around 9pm, i eat 2-3 pieces of fruits or few spoons of yogurt thatz it. It really helps than to starve urself to sleep. Ohh, n yea, i actually haven\\\'t told anyone that i\\\'m on a diet. I live here (in Sydney) alone. I\\\'m in a university and i\\\'m also still new here...soo lonely. Hopefully, I\\\'ll make more friends soon. Good Luck with ur diet! =D', '0000-00-00 00:00:00', '1200408678', '822808', 'Nitt'),
('10587', '5656', 'heyyaa...it\\\'z my first time too and u r the first person i\\\'m replyin to..hehe. Anywayz, I also have problems about bein hungry or just wanting to eat at night. I\\\'m fine durin the day, but at night...really hard to control. What i\\\'m tryin to do is eat a little more durin my dinner bcoz i\\\'ve dinner at 6pm and sleep at 2am soo i really feel hungry. Then around 9pm, i eat 2-3 pieces of fruits or few spoons of yogurt thatz it. It really helps than to starve urself to sleep. Ohh, n yea, i actually haven\\\'t told anyone that i\\\'m on a diet. I live here (in Sydney) alone. I\\\'m in a university and i\\\'m also still new here...soo lonely. Hopefully, I\\\'ll make more friends soon. Good Luck with ur diet! =D', '0000-00-00 00:00:00', '1200408838', '822808', 'Nitt'),
('10588', '5656', 'I am totaly with you! I am a night eater. Why? I think it is out of habit. I use food because i feel like it makes me happy, and i know it doesn\\\'t. I too, have lost weight, bought new clothes and now i have regained ALL the weight. UGHHH!! But life goes on, be patient with the fact of trying to lose the weight, and we are all here for each for support. This can be fun, so lets make it!', '0000-00-00 00:00:00', '1200411569', '834700', 'luv2eatgood'),
('10589', '5656', 'I haven\\\'t told anyone myself not until I found a friend who\\\'s trying to buff herself and get to lose the pounds she gained over depression. Now, I have her and I have told my parents as well as my colleagues that I am on for a lifestyle change. Whenever they tell me that IM ON A DIET i correct them and tell them that I am just trying to make myself better, feel better from the traumatic experience I had when I was induced on steroids and ballooned without any caloric effort. Now, they all respect what I do. There were times when they ask me if i want anything, they automatically say \\\" salad? \\\" instead of \\\" fries? \\\" just like them.\r\n\r\nSo, in due time. it\\\'ll help. just keep on posting. we\\\'re here to back you up!', '0000-00-00 00:00:00', '1200413109', '712924', 'chefsy'),
('10590', '5663', 'Hey, congrats on how great you are doing! I just started , today is my second day, and so far so good, lost 1 pound already. I too own a business and work from my home, so I need this for extra support. love your beautiful horses.', '0000-00-00 00:00:00', '1200416587', '837359', 'caramiamt1952'),
('10591', '5656', 'Thanks for the all the responses everyone. It\\\'s really great to know that SO many people can relate to each other. It\\\'s nice to not feel alone in all of this. I like the tip of taking a spoonful of yogurt instead of starving myself...and it\\\'s still keeping to my plan of not eating at least 2 hours before bedtime...we all know that college students do not go to sleep anytime near 9pm!\r\n\r\nI wonder if together we can begin to tell people so that we can build support not online via the internet...but our friends as well. Maybe that\\\'s a struggle we can try to overcome slowly...trying to let go of our fears...i think we can do it! The people we do have in our lives do really love us...we shouldn\\\'t be so afraid of them. I think it\\\'s being more afraid of failure within us to do as we set out to...\r\n\r\nWe are doing great..so let\\\'s keep it out! Stay healthy!!!!', '0000-00-00 00:00:00', '1200421282', '836012', 'kalalor'),
('10592', '5665', 'good luck, and welcome to diet.com as well as TEAM MAC!!!', '0000-00-00 00:00:00', '1200422725', '828621', 'ShannonKristine'),
('10593', '5667', 'get the conair weight watchers scale, it measures your body fat, weight, water % and can store your last 10 weigh ins. It was like 34.00 at walmart when I got it.', '0000-00-00 00:00:00', '1200423396', '828621', 'ShannonKristine'),
('10594', '5652', 'The more people you tell, the more you have invested sister!  Keep it up!', '0000-00-00 00:00:00', '1200423457', '828621', 'ShannonKristine'),
('10595', '5664', 'oh those fraps are evil! Good luck and just keep it up!', '0000-00-00 00:00:00', '1200423983', '828621', 'ShannonKristine'),
('10596', '5667', 'Oh that\\\'s a good idea. I like how it stores the last 10 weigh-ins...Great tip...I think I will go there after my test in a couple of hours!\r\n\r\nThanks\r\n\r\n-Kristi', '0000-00-00 00:00:00', '1200425112', '836012', 'kalalor'),
('10597', '5668', 'awesome job! Go team mac!', '0000-00-00 00:00:00', '1200426945', '828621', 'ShannonKristine'),
('10598', '5668', 'wooooooooooohooo!!', '0000-00-00 00:00:00', '1200427529', '712924', 'chefsy'),
('10599', '5669', 'Did you eat enough and supply your body with enough water before, during and after your work out? You should be eating a small snack with some protein and some carbs about an hour before you work out to make sure you are supplying your body with enough energy.', '0000-00-00 00:00:00', '1200428223', '774957', 'Carebear946'),
('10600', '5668', 'Congratulations, what a great pay off to a job well done. Buy yourself something nice!!', '0000-00-00 00:00:00', '1200428273', '774957', 'Carebear946'),
('10601', '5665', 'Welcome to diet.com and I\\\'m sure you will find a lot of motivation here through members as well as through the Fresh Start team challenge.', '0000-00-00 00:00:00', '1200428364', '774957', 'Carebear946'),
('10602', '5669', 'yah i usally do but this time i did me tredmill 35 min then a 35 min work out when i usally do one in morning and one in afternoon ok so mabe not enuf food and to much work out. thank you', '0000-00-00 00:00:00', '1200428498', '578065', 'buggybabe'),
('10603', '5671', 'ooooh!! :) that\\\'s great, within your colleagues challenge!', '0000-00-00 00:00:00', '1200432304', '712924', 'chefsy'),
('10604', '5669', 'read my post about dehydration. 2-3 posts before my recent one ;)', '0000-00-00 00:00:00', '1200432363', '712924', 'chefsy'),
('10605', '5665', 'welcome to the community!! :)', '0000-00-00 00:00:00', '1200432431', '712924', 'chefsy'),
('10606', '5661', 'there goes the points!! I\\\'ll eventually pick up and understand that! hahahaha! ;)', '0000-00-00 00:00:00', '1200432475', '712924', 'chefsy'),
('10607', '5668', 'Great Job, Becca!', '0000-00-00 00:00:00', '1200432565', '514992', 'steffeysue'),
('10608', '5667', 'Now I want one.  LOL.  I can barely read my scale when I get on it because the numbers on the dial are so small.  \r\n\r\nDana', '0000-00-00 00:00:00', '1200440216', '821281', 'DL21Smith'),
('10609', '5671', 'Nice!  My work has weight loss challenges and healthy lifestyle challenges also.  It\\\'s a very good way to stay on track at work too!  Heck, I\\\'m at work more than I am home during the week, so any challenge at work is a good thing!\r\n\r\nI like the new scale information! I might have to run out and get one too!\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1200440719', '786736', 'babybirdgirl'),
('10611', '5657', 'You know what I love, South Beach Diet makes GREAT lunches!  They are next to the lunchables in the refrigerator isle.  There are different flavors of wraps that are great.  Or, the one I love is called \\\"Santa Fe Chicken salad” It has a spicy chicken salad with pita chips.  And you get a small cup of jello too.  There is always enough protein in that to fill me up for a long while!\r\n\r\nI have been on a tuna kick lately though.  I like to put it on two halves of a 100 cal English muffin.  Then I will add a fruit or something.\r\n\r\nOh, and I LOVE Progresso soups.  You can find some chicken and rice soups from them for 90 to 100 calories a serving, so I will eat the whole can!  :)  Makes me feel like I am pigging out when really I am not. ', '0000-00-00 00:00:00', '1200443206', '569620', 'Lynnette214'),
('10612', '5661', 'Supper is spaghetti 1 cup with spaghetti sauce, lean ground beef it in for 10 points.', '0000-00-00 00:00:00', '1200443505', '774957', 'Carebear946'),
('10613', '5667', 'I got one from K-Mart..I actually thought I was going to WalMart, but the store was a K-Mart...whoops. Anyway, they only had one of the ConAir ones and it was beaten up so I got a different brand...it\\\'s here: http://www.kmart.com/shc/s/p_10151_10104_005W128810110001P?keyword=bath+scale&vName=Bed+%26+Bath&cName=Bath&sName=Accessories\r\n\r\nI like it. It was $34 in the store...not what it says online. I like it :-) I like it\\\'s modern look..hehe. \r\n\r\nDana....how tall are you that those numbers are so small?!?! Hehe..JK!', '0000-00-00 00:00:00', '1200444090', '836012', 'kalalor'),
('10614', '5657', 'Thanks everyone for your great ideas!', '0000-00-00 00:00:00', '1200444532', '821281', 'DL21Smith'),
('10615', '5677', '6 pounds isn\\\'t impossible...I think.  I know that I lost between 4-5 lbs. last week.  Just make sure to eat healthy meals and snacks and get your daily workout in.  good luck!', '0000-00-00 00:00:00', '1200444822', '821281', 'DL21Smith'),
('10616', '5675', 'While I was walking around at work today, I saw that tea that you mentioned the other day and you were right!  It smells sooooo good!  I think I may buy some ;)', '0000-00-00 00:00:00', '1200444982', '821281', 'DL21Smith'),
('10617', '5668', 'Congratulations! That is great!', '0000-00-00 00:00:00', '1200445141', '836012', 'kalalor'),
('10618', '5662', 'that\\\'s what I had to tell myself this morning to get out of bed earlier then normal.  I really wanted to get some exercise in before going into work this morning.  4:30 is just too early for me :)  But I got up because I knew that I would be upset with myself if I didn\\\'t.  Just keep remembering that this is something that you truely want.  You CAN do it!  :D', '0000-00-00 00:00:00', '1200445294', '821281', 'DL21Smith'),
('10619', '5671', 'I just bought one from K-Mart today with the same features....I love it...I even think it looks sexy! Hahahahaha! oh..the little things in life...lol', '0000-00-00 00:00:00', '1200445439', '836012', 'kalalor'),
('10620', '5674', 'Thanks for the tips! You got to take a nice little walk around and also find out some healthy tips for yourself (and us, too!) So, thanks!', '0000-00-00 00:00:00', '1200445550', '836012', 'kalalor'),
('10621', '5674', 'That\\\'s helpful - especially about the muffins and bread!', '0000-00-00 00:00:00', '1200445615', '826629', 'ehaley'),
('10622', '5674', 'Thanks, Love the tips!', '0000-00-00 00:00:00', '1200447405', '828621', 'ShannonKristine'),
('10623', '5670', 'At the risk of sounding electronically challenged ... what chat line?  I\\\'d love to chat sometime but I don\\\'t know where the chat line is.  Could you drop me an e-mail and let me know?\r\n\r\nThanks a million,\r\nAngela', '0000-00-00 00:00:00', '1200448694', '817947', 'angela2264'),
('10624', '5678', 'Wow pumkin and bean soup sounds good.  Wonderful job girl.', '0000-00-00 00:00:00', '1200493735', '822835', 'agilliland'),
('10625', '5678', 'and even did 3 sets of 15 squats while blow drying my hair...better than just standing there. \r\n\r\n\r\n--atta girl! c\\\", know what, I do the same thing. I do some leg raise (side to side) when Im taking a shower or just self massage my hips wishing it\\\'ll go away soon. Haha ;) or do squats when I\\\'m showering, whatever just as long as I get to stretch even a little.\r\n\r\nhigh five!', '0000-00-00 00:00:00', '1200495002', '712924', 'chefsy'),
('10626', '5679', 'Way to go Angela!!I am finding that all those small decisions add up to succcess...Good luck with the weigh in, but remember, whatever the number, progress not perfection..You Go Girl!', '0000-00-00 00:00:00', '1200497039', '837359', 'caramiamt1952'),
('10627', '5674', 'Thanks for the great tips! I\\\'m gpoing to try to find some of them at my WalMart!', '0000-00-00 00:00:00', '1200497149', '837359', 'caramiamt1952'),
('10628', '5677', 'Just keep it realistic, annd remember, no matter how long it takes, you are on your way!A journey of a thousand miles begins with a single step;)', '0000-00-00 00:00:00', '1200497299', '837359', 'caramiamt1952'),
('10629', '5680', 'That\\\'s awesome! Feeling great and eating healthy foods is the best feeling! Getting the exercise, too, really just makes our body and selves feel better! I know we can all do it. Planning just takes another 15-20 minutes daily out of our lives once we have everything on hand. I like making meals ahead of time...3 hours of making lunches and what not...then I\\\'m ready to go and plan the morning what I can bring. I always walk out of the door with all my meals...and on day 5..I\\\'m really starting to feel good about it! GO US! You\\\'re doing great!', '0000-00-00 00:00:00', '1200501289', '836012', 'kalalor'),
('10630', '5681', 'Haha, I heard about those, maybe I\\\'ll have to go check em out.', '0000-00-00 00:00:00', '1200502866', '774957', 'Carebear946'),
('10631', '5681', 'Wow!  She really got creative with her weight loss journey!  Thanks for sharing this!', '0000-00-00 00:00:00', '1200503702', '836514', 'emchph'),
('10632', '5679', 'great job, I too have learned that something that is just okay or has no flavor is not worth wasting my calories!', '0000-00-00 00:00:00', '1200506416', '828621', 'ShannonKristine'),
('10633', '5681', 'Cool!  I will check it out!  Thanks!', '0000-00-00 00:00:00', '1200509870', '569620', 'Lynnette214'),
('10634', '5680', 'A lot of this is just getting into the habit of doing it...........', '0000-00-00 00:00:00', '1200510427', '773556', 'nellwal'),
('10635', '5685', 'bagels are pretty much always bad, no matter what the type. switch to whole grain bread. and what is truckee lunch meat', '0000-00-00 00:00:00', '1200511447', '838708', 'tissotDMA'),
('10636', '5686', 'It is okay! Just put the scale under the bed, and pull it out next week!! It is only a number, rather go by how you\\\'re feeling, grandted it might be bloated! Put on your comfy clother and just relax for awhile let your cycle take its course, it is only human nature! Take care sweetie!', '0000-00-00 00:00:00', '1200511751', '834700', 'luv2eatgood'),
('10637', '5685', 'If I were you I would calculate the number of calories, and figure out what is in that lunch meat! Some sliced turkey may be a healthier choice.', '0000-00-00 00:00:00', '1200512214', '682451', 'Fatty Arbuckles'),
('10638', '5688', 'I tried the Apple Cider vinegar for a couple of weeks and all it did for me was make my face break out!!', '0000-00-00 00:00:00', '1200512533', '682451', 'Fatty Arbuckles'),
('10639', '5685', 'im sorry i cant spell to good i no i have a spell check on my computer.. ok its funny cause a usally use wheat bread i just bought these bagels and liked it.. ok i go back to my half sandwich. ok thank you for the info. bye bye bagels', '0000-00-00 00:00:00', '1200513642', '578065', 'buggybabe'),
('10640', '5688', 'thanks for the new video btw.. ;) I hope you\\\'d be able to make one for resistance band but for upper body ;) hehehe or for runners (starters)\r\n\r\n\r\n\r\ntry capoeira.. :) THE BEST!', '0000-00-00 00:00:00', '1200514825', '712924', 'chefsy'),
('10641', '5659', 'Boy, I can relate to several those items!\r\nI don\\\'t have a pattern most of the time and then even if I am not eating large quantities, I end up eating really bad things\r\nI find myself eating when I am not hungry, but what if it is meal time and you aren\\\'t hungry--shouldn\\\'t you eat?\r\nI definitely eat when I am down in the dumps--the old comfort food\r\nI start journaling and do really well for a few days and then miss half a day and I just can\\\'t get back on the journal wagon\r\nI am going to try to use the meal tracker for the next week or so--I\\\'ll keep a notebook and then post what I ate during the previous day on the tracker and see what it looks like\r\nI truly belive that journaling is the answer, I just need to get some tips on how to make it a habit\r\nVerlyn', '0000-00-00 00:00:00', '1200515737', '202642', 'Verlyn'),
('10642', '5685', 'There are 100 calorie english muffins too!  I love those and they are a nice switch from bread!  Mine are made by Aunt Millie\\\'s.', '0000-00-00 00:00:00', '1200519784', '569620', 'Lynnette214'),
('10643', '5692', 'Wow!  How frustrating!  I have to applaud your determination!  Even if you aren\\\'t seeing the scale budge, just know you are doing fabulous things for your body!  You could be sitting at home eating chips and watching T.V. instead! ;)  I hope you keep finding the encouragement you need, I have found this site to be very helpful!  I also hope they find the reason for your woes too.\r\n\r\nBest of luck and don\\\'t give up! :)', '0000-00-00 00:00:00', '1200520109', '569620', 'Lynnette214'),
('10644', '5686', 'Be proud of doing things that are better for you, not just for the scale but for your heart, lungs excetra. You\\\'ll be back to normal soon.', '0000-00-00 00:00:00', '1200528197', '677552', 'dalyceh'),
('10645', '5686', 'I\\\'m about to go through this for the first time next week, so I\\\'m glad to know that I\\\'m not alone. And I\\\'m going to put the scale away too. :)', '0000-00-00 00:00:00', '1200531229', '826629', 'ehaley'),
('10646', '5687', 'That\\\'s the spirit!', '0000-00-00 00:00:00', '1200533428', '826629', 'ehaley'),
('10650', '5689', 'You seem like you\\\'re truly living a HECTIC life/schedule. I just wanted to let you know that I think you\\\'re doing really great...especially with all the training and working out you keep up with in spite of no sleep. You are definitely inspiration to others! Keep up the hard work and try to get more sleep whenever possible!!!', '0000-00-00 00:00:00', '1200550377', '836012', 'kalalor'),
('10653', '5681', 'hahaha \\\"i hit the gym and no more fries\\\" :)\r\n\r\nthanks woman!', '0000-00-00 00:00:00', '1200555652', '712924', 'chefsy'),
('10654', '5661', 'you really are enjoying this! ;) do they require or have points whatever when you take exercise with you or do they add up on points if you\\\'re moving as much?:)\r\n\r\n\r\nahhh.. points! so i\\\'m like  5\\\'1 feet tall, currently 135 lbs.. so how many points am I required?', '0000-00-00 00:00:00', '1200555806', '712924', 'chefsy'),
('10655', '5703', 'the trick is to eat often! ;) we can always have slip ups but remember 10-20% may be what you really need ;)', '0000-00-00 00:00:00', '1200558175', '712924', 'chefsy'),
('10657', '5684', 'dont forget your food diary sweetie!', '0000-00-00 00:00:00', '1200569140', '712924', 'chefsy'),
('10658', '5686', 'stay away from too much sodium and drink up 1500ml water ;)', '0000-00-00 00:00:00', '1200572424', '712924', 'chefsy'),
('10659', '5639', 'focus on more protein then carb  :) \r\nsigh. what\\\'s crazy for me though is that when all else fails -- it\\\'s just mini stop or cafeteria food available at work especially during dawn shifts.\r\n\r\neat frequently ;) and yah, dont forget your food diary!', '0000-00-00 00:00:00', '1200572571', '712924', 'chefsy'),
('10660', '5704', 'Congrats girl, i knew you had nothing to worry about when it came to those pesky little 3 pounds, they pretty much fell off overnight eh? Once your body readjusted. Once again congrats and have fun trying to shake off those last 5!', '0000-00-00 00:00:00', '1200582217', '774957', 'Carebear946'),
('10661', '5706', 'Ohh I\\\'m here for ya girl, I used to eat so perfect through out the day and then night time would come and I would binge until I could not move. Usually with the boyfriend eating chips, candy and pop on the couch watching a movie. Now, I have a rule of no eating in the bedroom, where we usually watch movies. So now If we are watching a movie we take a break in the middle, he grabs a handful of munchies and a pop and I grab a string cheese, a water bottle and a crystal light singles to get me through.', '0000-00-00 00:00:00', '1200582868', '774957', 'Carebear946'),
('10662', '5706', 'I don\\\'t think some of our loved ones even REALIZE what they are doing, I think it is physcological..but nevertheless, I need to run to the blog/journal and not the food. Plus, right now I am feeling sorry for myself because I have a cold, and I need to just stay on course NO MATTER WHAT!', '0000-00-00 00:00:00', '1200583434', '837359', 'caramiamt1952'),
('10663', '5706', 'isnt that the truth, well you are obviously doing a pretty good job since you are log on to diet.com right now. Keep blogging and we will keep motivating you!', '0000-00-00 00:00:00', '1200583621', '774957', 'Carebear946'),
('10664', '5707', 'I\\\'ve got to load up my pantry with bran. thank heavens for having to share these! :) really. I\\\'m getting into this entire \\\"what am i going to eat next?\\\" hahaha!', '0000-00-00 00:00:00', '1200587884', '712924', 'chefsy'),
('10665', '5705', 'You know what.. I better review my journal :) thanks for reminding me for that. it\\\'s about time to have it reviewed.\r\n\r\nGosh. 5 lbs mini goal for this month, come after I need to lose 25 lbs more! shux.\r\n\r\natta girl! thanks for teaching me and giving me ideas how ww works, ive yet to figure it out though in terms of what i eat. ehehe ;)', '0000-00-00 00:00:00', '1200588042', '712924', 'chefsy'),
('10666', '5693', 'Hi, welcome!  What\\\'s your story? Everyone\\\'s got one!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1200588261', '822847', 'CSL-Bailey'),
('10667', '5682', 'Mmm I love raspberries and cool whip... mmmmm', '0000-00-00 00:00:00', '1200588510', '822847', 'CSL-Bailey'),
('10668', '5707', 'Bran is awesome, in the morning I have 2 servings which is 2/3 of a cup of Bran Buds and that is 98% of the daily fibre you need, each serving is 12 grams of fibre, so 24 grams of fibre is amazing in the morning, I am full forever.I usually slice up a banana in my cereal as well, gives the bran more flavor, or even strawberries or raspberries are good too. The All Bran bars are very good as well.', '0000-00-00 00:00:00', '1200588557', '774957', 'Carebear946'),
('10669', '5680', 'What are you going to do with all your extra energy!?', '0000-00-00 00:00:00', '1200588569', '822847', 'CSL-Bailey'),
('10670', '5697', 'Sounds like you get a big pat on the back for doing well in what could have been a bad situation....You were realistic, which is what will take us through in the long run. As far as scales, I have tried them all, the BMI digital ones, the ones with the bells and whistles, the best one I have found is a standard, easy to read, well made scale....I found the regular ones more accurate than the digital.', '0000-00-00 00:00:00', '1200590685', '837359', 'caramiamt1952'),
('10671', '5707', 'ooh banana\\\'s. i always add up bananas whenever there is. gosh, i remember i had bran for brakfast and dinner, woman.. soon as i went to the loo, it feels as if my entire colon was cleansed! *lol', '0000-00-00 00:00:00', '1200591060', '712924', 'chefsy'),
('10672', '5681', 'I\\\'m glad you\\\'re enjoying them! Hehe', '0000-00-00 00:00:00', '1200592099', '836012', 'kalalor'),
('10673', '5706', 'I can definitely relate. At 10pm my boyfriend is making macaroni and cheese and offering me some...he keeps food in his room like cheeze-its, tortilla chips, etc... (he eats CRAP and doesn\\\'t exercise and is 6\\\'1 and 135-140lbs...it\\\'s PATHETIC) Anyway, it\\\'s really difficult and then last night while he was eating I grabbed for 3 cheez-its and he YELLED at me! I was so annoyed because he doesn\\\'t realize how his eating habit impact me...then he explained how it\\\'s all mind over body and it\\\'s MY mouth and he has NOTHING to do with it.....lol.......yeah...\r\n\r\nBUT I do LOVE the idea of taking a break in the movie for everyone to grab something and NOT eat in bed! Also, grabbing the good ol computer and reading blogs or trying to find someone to talk to has definitely been helpful....keep going girl...we can get past our significant others.....we can do this! We already have been!', '0000-00-00 00:00:00', '1200592519', '836012', 'kalalor'),
('10674', '5707', 'Hahaha, thats hilarious, it is true though. Bran has a loooot of fibre so it is really good for your...intestines. hehe.', '0000-00-00 00:00:00', '1200593820', '774957', 'Carebear946'),
('10675', '1596', 'I know just what you mean, But your not alone I have 112 LBS to lose. Stay in there. I will post a picture of my fat self as soon as I get one.\r\nGOD BLESS', '0000-00-00 00:00:00', '1200594096', '839113', 'Why Weight'),
('10676', '5709', 'Well, you need to make sure that you are bringing lunches with you that are healthy but that are also appetizing so that you will not be as quick to jump to the cafeteria food. If you bring lunches that you love and something that will fill you up, you should be able to stay away from the spuds n sauce. lol', '0000-00-00 00:00:00', '1200594323', '774957', 'Carebear946'),
('10677', '5709', 'get it on for a portion control... slowly, slowly.', '0000-00-00 00:00:00', '1200594595', '712924', 'chefsy'),
('10678', '5707', 'atta girl! i surely miss US/Canada! Asia is filled with RICE... white white rice!', '0000-00-00 00:00:00', '1200594653', '712924', 'chefsy'),
('10679', '5689', 'sure is hectic and desk job (somehow) that\\\'s the life of the hotelier on training. gosh, i swear, i really need to have enough sleep in order to get to swim, run and train myself moving again!\r\n\r\ngosh. i need my abdominal muscles build up!  burn calories. too idle, craving for movement!', '0000-00-00 00:00:00', '1200594746', '712924', 'chefsy'),
('10680', '5708', 'Good luck with the weigh-in day!', '0000-00-00 00:00:00', '1200599411', '770693', 'x126'),
('10681', '5706', 'So good to hear that I am not alone in this!!!Perserverance! WE WILL SUCCEED!', '0000-00-00 00:00:00', '1200600566', '837359', 'caramiamt1952'),
('10682', '5706', 'Youv\\\'e really got a problem there, I used to have that with my Husband then I talked him into going on a diet to. Right now were fasting Dinner. It has really helped having him on my side. Try explaining to your husband how much you love him and with his help & support He can have a \\\"HOTTIE\\\" wife. We have no t.v. or food in bedroom. When watching a movie we each have 3-cups of air popped popcorn and water, we bet on who will have the most popcorn left over when movies over. Winner get special prise when we go to the bedroom. Alas there is funner to do in the Bedroom besides eat or watch t.v.', '0000-00-00 00:00:00', '1200603046', '839113', 'Why Weight'),
('10683', '5710', 'Wow...that\\\'s a great little calculator..I\\\'m going to check it out! Thanks for the tip!', '0000-00-00 00:00:00', '1200606696', '836012', 'kalalor'),
('10684', '5640', 'cool', '0000-00-00 00:00:00', '1200609453', '839325', 'dadezgurl95'),
('10685', '5640', 'cool', '0000-00-00 00:00:00', '1200609453', '839325', 'dadezgurl95'),
('10686', '5712', 'Thats awesome, congrats on your walk. I\\\'m sure your pup loved it too. I have a puppy named Mika that loves to walk with me as well. Do you have a dog park near by? We have one in our city and it is a great place to take your pup so they can interact with other pups, and you end up meeting a lot of interesting people. I actually ended up scheduling get togethers at the dog park with other women and their pups to go for a couple hour walks together. Its so much fun with others, and i\\\'m sure the doggies love the companionship as well.', '0000-00-00 00:00:00', '1200611778', '774957', 'Carebear946'),
('10687', '5712', 'That\\\'s a really great idea. I\\\'ve heard there is a dog park like 5 minutes away from me...never knew it existed, though! I have 3 dogs and a big backyard...so I guess I never thought to really go to one, but it\\\'s true that I would meet some interesting people who would also be walking their dogs with me sometimes! Over the summer when I was walking a lot, there was a random dog group my puppy happened to stumble upon that just meets near the dock in my village and chats with their dogs and walks them around....I haven\\\'t seen them in sometime, though! I love the suggestion!!!!!', '0000-00-00 00:00:00', '1200615441', '836012', 'kalalor'),
('10688', '5714', 'It\\\'s not impossible.  This is something that you can do!  I am 5\\\'7 and I weigh 171 lbs.  My goal is to get back down to around 130-135 lbs.  I know it\\\'s going to be very hard but VERY worth it in so many ways.  You can do it :D', '0000-00-00 00:00:00', '1200619122', '821281', 'DL21Smith'),
('10689', '5708', 'Hello there, I am glad you are managing to lose that weight. \r\n\r\nWhen I saw \\\"New riding arena\\\" and also the picture of you and the horse it caught my eye.  I have just dropped my daughter and her friend off for a day of riding, she is like me would have a horse in the bedroom is she could.\r\n\r\nGood luck with the new arena and also with your weight loss.\r\n\r\nJennylee', '0000-00-00 00:00:00', '1200619281', '334111', 'honeybear1461'),
('10690', '5714', 'girl my goal is to get down to 140! You can do it!', '0000-00-00 00:00:00', '1200620904', '828621', 'ShannonKristine'),
('10691', '5715', 'I agree with you!  I feel so good about all of the healthy food in my kitchen!  Good luck to you too this week!\r\n\r\nDana', '0000-00-00 00:00:00', '1200623344', '821281', 'DL21Smith'),
('10692', '5716', 'Well i\\\'m just like you, I used to obsess about it, not every day but5 or 6 times a day, like everytime I ate a meal or everytime I went to the washroom. I started making a rule that I would only weigh myself once a day, then gradually weaned myself down like you would a cigarette addiction. Lol Now I am usually pretty good, usually i weigh about 2 or 3 times a week. I used to always have my scale sitting out as well, so it was too easy for me to always jump on it. Now it is in the top shelf in my closet which means I need a step stool to get it out, so it makes it much more difficult for an impromtu visit.', '0000-00-00 00:00:00', '1200637056', '774957', 'Carebear946'),
('10693', '5712', '5 miles... THATS AWESOME! Damn girl, I hope i\\\'ll be able to get back to a normal day schedule at work and get to work on 5 miles sometime someday soon too. Wooohoo! :)\r\n\r\npost a photo of your pup, cutey!', '0000-00-00 00:00:00', '1200656031', '712924', 'chefsy'),
('10694', '5720', 'when i flew to the states, i lived all by myself and run to chocolates. I ballooned and then i realized it was all about the chocolates. I stocked on TONS OF CHOCOLATES in my ref and i ended up in disgust and gave them away -- it looked like i was very kind hearted instead of having to eat them, i gave them away. It was like loading up on too much of those that kept myself feel so icky, why do i have tons of those? \r\n\r\nI weighed 140 lbs then took walking, moved, swam and lost 10 lbs having my body stay away from the chocolates. it was like it was used with chocolates and then afer that it went gone!\r\n\r\nyou\\\'re an emotional eater, yes? :) \r\n\r\nI feel you Nitt. Write to us, I used to be in that position not too long ago.', '0000-00-00 00:00:00', '1200660013', '712924', 'chefsy'),
('10695', '5719', 'hey! i\\\'m in team Granny Smith too!! :D\r\ni\\\'m still new here though...read your blog..i\\\'m also trying to loose weight. Any suggestions since u lost those 6 lbs??', '0000-00-00 00:00:00', '1200660259', '822808', 'Nitt'),
('10696', '5720', 'Dear Nitt\r\nI, too, have a problem with chocolate...make sure you are eating enough healthy food during the day, including lots of fruits and veggies, and drink lots of water...if you are full to begin with, the cravings subside. Also, the natural sugar in fruit will balance the craving for chocolate...Just take one day at a time, and use this blog for support WE CARE!', '0000-00-00 00:00:00', '1200662278', '837359', 'caramiamt1952'),
('10697', '5720', 'thanks chefsy for replyin me so soon...it really helps to know that atleast some one cares. By the way, i really like your suggestion...i\\\'m thinkin mayb i shud try it. But how long did it take you to feel disgusted of those chocolates because i\\\'m thinking if i\\\'ve tons of them in my ref then, i\\\'ll end up eating all of them..and i dont want THAT to happen :S', '0000-00-00 00:00:00', '1200662521', '822808', 'Nitt'),
('10698', '5720', 'Caramiamt1952, i really wish i could eat fruits and veggies..but i\\\'ve a prob with them. Everytime i eat fruits or veggies, i puke or my stomach aches really bad...soo i haven\\\'t had them for almost 10 yrs now. I mean, i still try sometimes, but the same thing happens everytime n i got no idea why. But yeah, i m tryin to drink more water..\r\nNow, this website really makes me feel good! Thank youuu for da replies...you don\\\'t know how much it helps!!', '0000-00-00 00:00:00', '1200662898', '822808', 'Nitt'),
('10699', '654', 'This was too funny!  I, too was looking for the nutritional information so that I could have my \\\"game plan\\\" before we arrived this evening...You were an inspiration and now I know what I must do!!  Tracie', '0000-00-00 00:00:00', '1200663556', '839612', 'Tradolphin'),
('10700', '5720', 'i felt ultimately disgusted by the time i had TONS OF CHOCOLATES within my sight!! and then someone gave me chocolates, i really ended up looking at them with much disgust plus i had in mind that I HAVE CHOCOLATES anyway, tons tons of it.. why fuss over having another one, i\\\'ll have endless anyway.\r\n\r\nup until now I haven\\\'t been munching on chocolates! hahahaha it feels as if, omygod, terror! but chocolates are good especially the dark ones but ... i duno, it comes in perspective it was as if you\\\'re having one kind of food everyday, seeing them everyday and then you\\\'re just so sick and tired of it.\r\n\r\nWrite down what you eat everyday, what time. have a food journal. you went to the perfect place for your journey. DIET.COM helped me, big time! I was quite hesitant but hey, i swear, you\\\'re in the right place', '0000-00-00 00:00:00', '1200663561', '712924', 'chefsy'),
('10701', '5720', 'dont go for CITRUS fruits, opt for a banana first you might be having hyper acidity. :)', '0000-00-00 00:00:00', '1200663726', '712924', 'chefsy'),
('10702', '5720', 'imagine i was 105 and then ballooned to 140 lbs! intense!! then i was crying on the pool when i swim coz i was like stone rock already and then having difficulty to jog or walk.. oh god, the terror! but i didn\\\'t give up. I lost 10 lbs, then on my journey towards getting better... i had allergies after so bummer! i blew to 150 lbs due to steroids .. so there goes the intensity of my depression it was like struggling and winning or on the way to betterment and then i was cursed again.\r\n\r\nI have lost 15 lbs but i am still struggling to get back to 105 lbs. Hopefully I wont be cursed back this time. Lol.\r\n\r\nJust dont give up. here we are, here I am. I FEEL YOU. really. thats a phase you\\\'re undergoing. :) adjustments towards independence.', '0000-00-00 00:00:00', '1200663887', '712924', 'chefsy'),
('10703', '5722', 'Yihee achievement! ;) try to take out the mayo next time.', '0000-00-00 00:00:00', '1200663984', '712924', 'chefsy'),
('10704', '5721', 'have gatorade :)', '0000-00-00 00:00:00', '1200664088', '712924', 'chefsy'),
('10705', '5721', 'I hope you\\\'re feeling better soon. we just got done with the flu in my house. I went back to work on Monday and still haven\\\'t returned to exercising. I have GOT to get back at it. We could challenge each other to say, exercise for five minutes after each meal. maybe you\\\'re already doing more. let me know! feel better! suzy', '0000-00-00 00:00:00', '1200664309', '369914', 'suzyq1967'),
('10706', '5720', 'first, i thought this website was just another one of those...u know..that wants your money, but know i know that it\\\'s really good n it really helps! hehe...never thought i would find friends n be so motivated n feel much better just by writing a blog on this site. Thanks chefsy. i\\\'ll start my food journal tomorrow morning (it\\\'s already 1am here in Sydney), but since my internet here isn\\\'t that good..i might not be able to come online everyday, but i\\\'ll write it down. Really hope it helps. Ohh n i\\\'m sure u r not cursed! u r such a nice person..this time i\\\'m sure u\\\'ll get back to 104 lbs n look hot n sexyyy!! :) Thank you again.', '0000-00-00 00:00:00', '1200664655', '822808', 'Nitt'),
('10707', '5718', 'we are a lot alike in many ways.  I\\\'m a huge perfectionist.  If my kitchen counters are dirty there is no way I am able to relax or do anything.  My friends say I’m a Franklin Covey addict, I love my schedule book it makes me feel at ease.  Oh and the check list same here.', '0000-00-00 00:00:00', '1200664656', '822835', 'agilliland'),
('10708', '5718', 'Haha.. we\\\'re such women who needs to find sense of contentment one way or another. Must not get too emotional or impatient. sigh.\r\n\r\nFranklin covey! HAHAHA i have his books!', '0000-00-00 00:00:00', '1200664799', '712924', 'chefsy'),
('10709', '5606', 'Very True', '0000-00-00 00:00:00', '1200665623', '822835', 'agilliland'),
('10710', '5720', 'atta girl!\r\n\r\nWRite them down and then soon as you get yourself onine, post them! :) you can just rant, whine and just say what you feel here. We\\\'ll be here to back you up and comment back :)\r\n\r\ndont get discouraged. You may get to catch my back posts, ive gone through huge moments as well.\r\n\r\ntake care now and just keep on posting!! :P Post soon!', '0000-00-00 00:00:00', '1200666013', '712924', 'chefsy'),
('10711', '5717', 'I used to feel the same way - people must be laughing at me.  Turns out they were all there for the same thing.  Most people applauded me for working hard and even commented when they noticed results. A new gym can be a little intimidating but I say, walk in with your head held high - do what you are there to do - and if someone looks your way...SMILE - no one can resist a smile.  \r\n\r\nGood luck and keep up the good work!', '0000-00-00 00:00:00', '1200667895', '791110', 'shesang'),
('10712', '5721', 'I am just at the worst of it today, I did an hour of cardio at the gym last Wed, when I was just coming down with it...I  have to feel almost better energy wise to get back to full work out, but that\\\'s OK....I am concentrating on drinking lots of juice and water and as soon as I feel up to it, \\\"jumping back on the horse\\\" Thanks for the encouragement.', '0000-00-00 00:00:00', '1200671193', '837359', 'caramiamt1952'),
('10713', '5724', 'Keep it up you\\\'ll be there before you know it!', '0000-00-00 00:00:00', '1200678017', '677552', 'dalyceh'),
('10714', '5721', 'Rule of thumb...If it hurts from the neck up, workout!  If it hurts from the neck down, REST!', '0000-00-00 00:00:00', '1200690924', '514992', 'steffeysue'),
('10715', '5726', 'Hey I second this thought! I\\\'ve always hoped I\\\'d be able to run into a YouTube vid of someone getting trained in real life by her, or you know catch something on the web re: some mudane task that she lives and dies by haha. But yea, she is soo hardcore, like I\\\'ll kick your ass and look good doing it lol.', '0000-00-00 00:00:00', '1200692386', '746603', ':YeNNi:'),
('10716', '5714', 'You can definitely do it! If you think you\\\'ve got an impossible amount of weight to lose (which you DON\\\'T, because you can do whatever you put your mind to!) check out this motivational message board post:\r\nhttp://www.diet.com/member/viewtopic.php?t=8501\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1200692609', '822847', 'CSL-Bailey'),
('10717', '5668', 'Congratulations!!!!! have fun spending the gc!!!', '0000-00-00 00:00:00', '1200695744', '826567', 'pzip'),
('10718', '5721', 'watch out for calories in juice!', '0000-00-00 00:00:00', '1200696720', '709247', 'ready_to_soar'),
('10719', '5726', 'She\\\'s just so ... unforgiving but with much heart! :) I did kid around with a friend of mine (whom she never even knew who Jillian is...grr) I told her \\\"I\\\'d want to be as huge as those girls in BIGGEST LOSER then I\\\'ll sign up my life and tell the show that I wanted to be this big just because I want to be trained by Jillian\\\"\r\n\r\n\r\npathetic, i know but then again, I kid. :) hehe\r\n\r\nHi Yenni! I missed your comments big time and your posts!', '0000-00-00 00:00:00', '1200699310', '712924', 'chefsy'),
('10720', '5719', 'I have cut down my food intake to around 1200-1300 calories.  I  exercise atleast 4 days a week and drink more water.  I have been eating more fruits and veggies than sweets.  That has helped me out lots!  Good Luck!', '0000-00-00 00:00:00', '1200699356', '821281', 'DL21Smith'),
('10721', '5730', 'love it! ;) it\\\'s so practical. you can have a bike and just bike around your village. the best? CYCLING!! it burns around 600 calories in 20-30min intense!', '0000-00-00 00:00:00', '1200699717', '712924', 'chefsy'),
('10722', '5712', 'How do I post a picture of my puppy?!', '0000-00-00 00:00:00', '1200700980', '836012', 'kalalor'),
('10723', '5725', 'Good luck! Just keep up with what you are doing even tho it is that time of the month, and your weight will even out in the end. Just dont make it an excuse for eating bad, like...Oh i\\\'m going to gain this week anyways might as well eat a whole pizza to myself. (I was guilty of thinking that way before)', '0000-00-00 00:00:00', '1200701119', '774957', 'Carebear946'),
('10724', '5728', 'I like how you put it..well, stated! I think I\\\'m starting to realize some of those things myself...which is why what I\\\'m doing right now is working for me (...so far at least....)', '0000-00-00 00:00:00', '1200702581', '836012', 'kalalor'),
('10725', '5717', 'I think most times at the gym people are so focused on THEMSELVES and about how they look..that they probably spend more time wondering what other people think of them (like you and I do) than looking at other people! You are taking a great step and doing GREAT things for your body and mind...keep it up...try not to let others get in the way...zone them out!', '0000-00-00 00:00:00', '1200702714', '836012', 'kalalor'),
('10726', '5718', 'Type A..OCD people...All-or-none doers...I can relate..but I\\\'m learning a little bit about myself this week...that I am NOT as perfect as I try to be and that NO ONE is....somehow it\\\'s really been helping me out on this new journey', '0000-00-00 00:00:00', '1200702876', '836012', 'kalalor'),
('10727', '5719', 'Awesome, Dana! That\\\'s great...(can\\\'t believe your toddler let you sleep so long!!! haha!) Anyway, you\\\'re back on track today and that\\\'s great! Another pound...WHOOOO :-) Keep us updated! Are you finding that packing your snacks/meals for work is getting easier and less tedious...i\\\'m beginning to feel that way....', '0000-00-00 00:00:00', '1200703036', '836012', 'kalalor'),
('10728', '5720', 'I LOVE MILK CHOCOLATE..I really do, but I read (maybe here on diet.com) or somewhere else that when you eat the junky foods when you\\\'re not really hungry..you\\\'re actually MORE hungry after you have them than you would have been had you not had any. It\\\'s easier than I thought to not have any. I enjoy plenty of great foods, though..and do have chocolate once in awhile...but the average days I try to stay away from them...but don\\\'t make it SUCH a taboo because then you will feel like you NEED them...I try to trick my body/mind into believing I\\\'ll give it whatever it wants/craves....it\\\'s working for me so far!', '0000-00-00 00:00:00', '1200703285', '836012', 'kalalor'),
('10729', '5712', 'together with you on your avatar ?  that\\\'ll be cute too!', '0000-00-00 00:00:00', '1200703400', '712924', 'chefsy'),
('10730', '5722', 'Great job! I like the 3 hour thing and it\\\'s nice to know that your boyfriend is adjusting, too!', '0000-00-00 00:00:00', '1200703421', '836012', 'kalalor'),
('10731', '5726', 'oh how I love Jillian!!! She is bad ass!', '0000-00-00 00:00:00', '1200707631', '828621', 'ShannonKristine'),
('10732', '5720', 'Well hello Nitt, I hope today has been a great day for you.  Please know that you are in a place where you will get so much support.  Also there is Dr. Kushner if you feel you need some advice from a Dr.\r\n\r\nI LOVE CHOCOLATES TOO!!!\r\n\r\nPeterbrooke Chocolatier’s chocolate covered popcorn is my favorite chocolate snack, or DOVE chocolates, or HERSEY or ...any chocolates!! Who am I kidding?  I freakin\\\' LOVE chocolates!\r\n\r\nWell for what it is worth DIET.COM helped me to realize that I must have control of my portions.  Now if I feel the urge to have chocolates I have one or two mini chocolates...and that\\\'s it.  This takes care of the crave and I\\\'m back on track.  \r\n\r\nOh, have you tried some of the breakfast bars or 100 calorie snacks that include chocolate?  Do you think that would suffice?\r\n\r\nSandy', '0000-00-00 00:00:00', '1200707652', '755095', 'stown'),
('10734', '5696', 'These are good points you make Dr. Kushner.  In my office I always have some bite size chocolates or some type of candy.  I have them so that I could watch others come in and enjoy a treat.  It was also a way to build a working relationship with those that you may not see due to the demanding position they hold.  Since I started the new year challenge I do not keep chocolates in my office.  Instead I keep gum in my dish and oh boy did the traffic stop. But I feel better because I don\\\'t have the temptation facing me each day.  \r\n\r\nThanks for this posting.\r\n\r\nSandy', '0000-00-00 00:00:00', '1200713277', '755095', 'stown'),
('10735', '5718', 'I am all the way with you, I am a type A, all or nothing person myself.\r\nAnd I live for my schedule book, lol.', '0000-00-00 00:00:00', '1200721035', '289398', 'rmanley5'),
('10736', '5716', 'thank you so much for having to comment that I am not alone, i\\\'m normal and that you too lives by your log book / scheduler / organizer and feels as if you havent or werent able to accomplish the day if one of those wasn\\\'t checked or had a tick mark.\r\n\r\nI used to weigh myself everyday and the more I get depressed,  finally was able to acknowledge that i was already hurting myself. Who am i kidding? why am i weighing everyday if im idle and sick? so now that i move  a lot im .... scared of the scale! hAHAHAHAHHA! ;) but anyway, think about why do you want to weigh again? will u be ready to what it says and were you able to move today that can consume around 3500 calories burnt? \r\n\r\nif not.. \r\n\r\n\r\nrun away. ;)', '0000-00-00 00:00:00', '1200722880', '712924', 'chefsy'),
('10737', '5713', 'corndog bad', '0000-00-00 00:00:00', '1200741779', '822835', 'agilliland'),
('10739', '5737', 'white eggs (hard boiled)\r\nmilk\r\n\r\nyou need protein ;)', '0000-00-00 00:00:00', '1200744696', '712924', 'chefsy'),
('10740', '5726', 'Jilian!! I love her too!! Wish she was my trainer here...!!!', '0000-00-00 00:00:00', '1200748301', '822808', 'Nitt'),
('10741', '5737', 'okk...thanks. i\\\'ll have that instead next time :)', '0000-00-00 00:00:00', '1200748896', '822808', 'Nitt'),
('10742', '5736', 'kudos.\r\n\r\nhave spa, movie out, shop or have new pairs of shoes instead on munching on temporary bliss.', '0000-00-00 00:00:00', '1200751178', '712924', 'chefsy'),
('10743', '5735', 'ahh i fought myself to work out!! hahaha i think we\\\'re great minds who think a like. *winks\r\n\r\n\r\nHAPPY HORMONES - work out! walk together with her, let her rant, rave and release what she feels. Hope she\\\'d be able to get out of that rut soon or perhaps you can call consultations with a psych or report to the officials.', '0000-00-00 00:00:00', '1200751380', '712924', 'chefsy'),
('10744', '5738', 'One day at a time..a journey of a thousand miles begins with one step..It\\\'s all about becoming aware first, then change follows...BELIEVE!', '0000-00-00 00:00:00', '1200759492', '837359', 'caramiamt1952'),
('10745', '5737', 'Yes protein is def. great/essential after a workout; you could also whip up a nutritous protein smoothie filled with fruits and a scoop of protein. I think jamba juice even has a pre/post workout shake you could enjoy!', '0000-00-00 00:00:00', '1200761601', '746603', ':YeNNi:'),
('10746', '5738', 'You\\\'re doing a great job so far! Remember that not only does your normal exercise routine burn calories, but all the other activities you do throughout the day does too, sometimes even more so than the actual workout! Have you tried wearing a pedometer to track your steps throughout the day and see how much your walking?', '0000-00-00 00:00:00', '1200762152', '746603', ':YeNNi:'),
('10747', '5736', 'I agree with chefsy!  Buy yourself some new shoes, a new outfit or go and get your nails done.  I\\\'d rather have any of those things instead of sweets!', '0000-00-00 00:00:00', '1200762691', '821281', 'DL21Smith'),
('10748', '5738', 'I better have my pedometer back.. hahaha accidentally dropped it and the battery, the pedo itself went bizaark! gah! \r\n\r\nThanks Yenni and Caramiamt1952!\r\n\r\nI\\\'m really eagerly blogging away so that I wont feel bad or frustrated. I know you girls are here THANKS!', '0000-00-00 00:00:00', '1200763006', '712924', 'chefsy'),
('10749', '5737', 'If you like tuna, that is also a good option, great source of protein and not too many calories or grams of fat. There are also the little tuna snack packs with a can of tuna mixed with mayo and crackers. Depending on the type they are roughly 180-200 calories and about 4-6 grams fat, the great part is that they have about 15-19 grams of protein to get ya really full and keep you full.Hope this helps', '0000-00-00 00:00:00', '1200768938', '774957', 'Carebear946'),
('10750', '5741', 'hmmmm, hemp is a stringy plant (of which marijuana is a variety) used for making sandals and rope.    It sounds like another \\\"magic bean\\\" to me.', '0000-00-00 00:00:00', '1200783545', '514992', 'steffeysue'),
('10751', '5738', 'To echo what Yenni said, remember that you naturally burn a lot of calories throughout the day anyway. The idea behind the whole \\\"normal\\\" 2,000 calorie a day diet is that most people naturally burn 2,000 calories in a day so their weight it maintained. Obviously things can be different based on height, weight, and activity level. Use this awesome metabolism calculator (somewhere here recommended it, don\\\'t remember who) to figure out how much you naturally burn in a day. http://health.msn.com/weight-loss/measure-your-metabolism.aspx', '0000-00-00 00:00:00', '1200784346', '826629', 'ehaley'),
('10752', '5738', 'Thanks ehaley! ;) I don\\\'t really turn for the scale at this point but couldn\\\'t hep but weigh. It\\\'s how I feel, how my clothes starting to fit or maybe on how people get to compliment me if I have already looked like I lost tons, moving or just right.\r\n\r\nI\\\'m such a fisher! hehe\r\n\r\nThen again, I\\\'d have to get conscious of what I eat and not get into starvation or not frequently eating enough. Often our body shuts down when we do normally eat yet its not enough. sigh.\r\n\r\nThanks sweetie! It was my run which I felt still heavy, that\\\'s why I tried to recalculate and it turned out I still haven\\\'t reached my weekly goal of burning 3500 a week! hehe\r\n\r\n*i mentioned the one from MSN. hehe!', '0000-00-00 00:00:00', '1200786682', '712924', 'chefsy'),
('10753', '5714', '\\\'nothing is impossible only extreme difficulties\\\' :)', '0000-00-00 00:00:00', '1200786742', '712924', 'chefsy'),
('10754', '5736', 'true true.. A NEW OUTFIT!! ;)', '0000-00-00 00:00:00', '1200786817', '712924', 'chefsy'),
('10755', '5719', 'eat frequently.. :) have you been eating frequently enough but hey, another pound is totally awesome!! ;) a pound loss, a pound near to your goal weight and away from your struggles before!\r\n\r\nget into colorful food! :) not sweets though. have gum in your pocket all the time, it helps!', '0000-00-00 00:00:00', '1200786927', '712924', 'chefsy'),
('10756', '5744', 'high five woman! :) write and it\\\'ll go away!', '0000-00-00 00:00:00', '1200786984', '712924', 'chefsy'),
('10757', '5713', 'eat frequently more enough sweetie! :)', '0000-00-00 00:00:00', '1200787021', '712924', 'chefsy'),
('10758', '5742', 'bon appetite!\r\n\r\neat like a king in the morning, queen during lunch and pauper during the night ;) snack like a bird!', '0000-00-00 00:00:00', '1200787216', '712924', 'chefsy'),
('10759', '5741', 'LOL', '0000-00-00 00:00:00', '1200792460', '791110', 'shesang'),
('10760', '5745', 'way to go on the 4 1/2 pounds Angela!  That\\\'s awesome, keep it up, I\\\'m pulling for you.', '0000-00-00 00:00:00', '1200796118', '766207', 'hatbow_goldball'),
('10761', '5744', 'Maybe go for a little walk - get out of the house for a bit!', '0000-00-00 00:00:00', '1200796253', '826629', 'ehaley'),
('10763', '5744', 'A walk is definitely a great idea! I know the feeling..I need to get out of the house so I stop having the thoughts of needing to eat something...', '0000-00-00 00:00:00', '1200797879', '836012', 'kalalor'),
('10764', '5747', 'It\\\'s GREAT that you did that...I recently did this myself...and it feels great! It was hard getting rid of really \\\"skinny\\\" clothes..but I did keep some GOOD stuff, the other stuff I won\\\'t want to wear WHEN I DO lose the weight...good for you!', '0000-00-00 00:00:00', '1200798087', '836012', 'kalalor'),
('10767', '5748', 'awesome job Tracie just know we are all behind you and very proud of your continued effort!', '0000-00-00 00:00:00', '1200806183', '828621', 'ShannonKristine'),
('10768', '5751', 'hey you girl! I\\\'ve got to let you know that im uber excited with the weeks that\\\'ll pass by. we both better wear this oozing bikini this summer, yes?\r\n\r\nkeep it up! wooohooo!! High five! Oh, eat frequently though ;)', '0000-00-00 00:00:00', '1200824061', '712924', 'chefsy'),
('10769', '5747', 'someone is uber ecstatic to this journey and that\\\'s really great, girl!! :)', '0000-00-00 00:00:00', '1200824263', '712924', 'chefsy'),
('10770', '5746', 'I had that trouble for a week ( not having enough sleep, not having to take good care of myself due to work sched) and it was a challenge, a task, something really i struggled onto especially the food that was laid available all that i had was the choice of FOOD PORTIONING and 1500ml water in mind to finish. It was hard to sit  for work, having to do few check list and just let the time tick tock.\r\n\r\nTurkey bacon is awesome though ;)\r\n\r\nmaximize and do whatever you can do but don\\\'t force yourself since you weren\\\'t able to have great 8 hours of sleep. you\\\'ll damage your body more from healing and adjusting. it\\\'s like beating yourself up with the wrong moves not even near the good beating because sleep helps recuperate hard days nights.\r\n\r\njust dont drink your calories.. so, what you did is completely awesome. I know it was struggle since you have it all in mind the entire day but look! CONGRATULATIONS! \r\n\r\nNOW GET SOME SLEEP!! Make sure it\\\'s 8 hours total!', '0000-00-00 00:00:00', '1200824650', '712924', 'chefsy'),
('10772', '5656', 'fruit keeps me awake at night', '0000-00-00 00:00:00', '1200835347', '840684', 'twanap'),
('10773', '5748', 'Great job!  :)', '0000-00-00 00:00:00', '1200846141', '821281', 'DL21Smith'),
('10774', '5746', 'I got my 8 hours...I\\\'m good to go again...just can\\\'t tempt myself at the football party at my aunt\\\'s today with all the subs and everything!!!!! :-) Thanks for the support!', '0000-00-00 00:00:00', '1200850833', '836012', 'kalalor'),
('10775', '5755', 'YOU GO GIRL!!!! AND TAKE ME WITH YOU!!!', '0000-00-00 00:00:00', '1200851612', '840792', 'joynme2'),
('10776', '5748', 'Wow..that\\\'s amazing...keep it up!', '0000-00-00 00:00:00', '1200852387', '836012', 'kalalor'),
('10777', '5755', 'woohoo lets get this party started', '0000-00-00 00:00:00', '1200853450', '828621', 'ShannonKristine'),
('10778', '5752', 'Hey...i know exactly how you feel. I\\\'ve been starting to use sleep on the weekends to keep me away from food..which isn\\\'t good (usually sleeping in late) then at night I stay up on diet.com to blog/journal! I keep saying this...and I know it\\\'s not the best answer...but I allow myself 2-3 jolly ranchers a day....so at night I tend to suck on those to keep me satisfied...and they do...it\\\'s more that my mouth wants something to do (and gum doesn\\\'t cut it). I\\\'ll put that out there as a little suggestion, but if anyone has a better one than candy(!!!!) let me know...thanks!', '0000-00-00 00:00:00', '1200853532', '836012', 'kalalor'),
('10779', '5755', 'rock and roll ;) here we\\\'ll go!', '0000-00-00 00:00:00', '1200865927', '712924', 'chefsy'),
('10780', '5758', 'sure is something! Great Good Going ;)', '0000-00-00 00:00:00', '1200866052', '712924', 'chefsy'),
('10781', '5746', 'skip on the pepsi,coke,rootbeers!! :) here\\\'s a trick, get a huge cup and fill it with your own water+lemon combo or have some gatorade! ;) that way you\\\'ll go easy! ;)', '0000-00-00 00:00:00', '1200866206', '712924', 'chefsy'),
('10782', '5752', 'ahk! you\\\'re back on prednisone? how are you feeling?!\r\n\r\nstay away from sodium sweetheart and gulp up on water.. twice much as you need to. holy shux! i really really am so sorry for you having the steroids but it makes you stop having your asthma allergies but you know what? once you get yourself up and going being healthy this will stop. :)\r\n\r\nI have been asked to stop from the steroids or atleast i asked my doctor to let me stay away from it and have myself healthy thus I really have to double triple the effort to resist sodium, have the fiber and double my water intake. Its not going to be easy but it sure is so much better than the prednisone making me depressed (it makes us depressed, one side effect) or anxious.\r\n\r\nDehydrateD? have those gatorade or 100cals energy water and yes, these steroids makes us CRAZY HUNGRY right away and i just later on realized the advantage of it though since its better to eat every 3 hours. \r\n\r\nyou take care now. goodluck, here\\\'s my hand holding together with you. ;)', '0000-00-00 00:00:00', '1200866529', '712924', 'chefsy'),
('10783', '5748', 'aww trace! how do you ever get those go down.. mine still hasn\\\'t! hahahah your bod is something, it just really cooperates together with you.\r\n\r\n;)', '0000-00-00 00:00:00', '1200866606', '712924', 'chefsy'),
('10784', '5756', 'I love this picture!!  It looks so good!  So much better than an old photo of a former self!', '0000-00-00 00:00:00', '1200876545', '514992', 'steffeysue'),
('10785', '5761', 'well the true test of strength isnt always that you \\\"fell off\\\" but that you have the strength to get back on.  Girl being over by 150 cals is not that bad. Of course you want to always strive to stay within your limits, but just be a little more active this week....take a few more steps each time youre walking, do the stairs an extra time, contract your abs while youre sitting or standing at work, and those 150 calories and then some can be made up for this week. Keep your head up!', '0000-00-00 00:00:00', '1200887866', '828621', 'ShannonKristine'),
('10786', '5763', 'Thats awesome!', '0000-00-00 00:00:00', '1200890201', '828621', 'ShannonKristine'),
('10787', '5761', 'Well, it ended up being closer to 1450 so more than I thought (that\\\'s why guessing while it\\\'s happening is BAD)...anyway, I can make up for it....and i did do so much better than I would have 2 weeks ago...soooo it\\\'s a gradual learning process.....I can be OK...lol', '0000-00-00 00:00:00', '1200890358', '836012', 'kalalor'),
('10789', '5756', 'I think this picture is great, and I know you\\\'ve come a long way! Congratulations we\\\'re proud of you!', '0000-00-00 00:00:00', '1200930411', '255136', 'troopermom'),
('10790', '5760', 'well done and congrats on those calories burned!', '0000-00-00 00:00:00', '1200931596', '770693', 'x126'),
('10791', '5764', 'buylida is a spammer!  If you want to look at the Atkins diet, there are lots of books and lots of web support.  Just google it up.  If you are asking for thoughts: it\\\'s not the healthiest of diets.  It cuts out too many foods and that leaves big holes in your nutrition.', '0000-00-00 00:00:00', '1200932307', '514992', 'steffeysue'),
('10792', '5772', 'Congratulations Lee! What a milestone you\\\'ve reached. I imagine you feel like a new woman! Good luck in your coming weeks!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1200949284', '822847', 'CSL-Bailey'),
('10793', '5771', 'Ooh ice skating sounds like a blast. Have you got a fun skating rink nearby? Is it indoors or outdoors?  Have fun!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1200949353', '822847', 'CSL-Bailey'),
('10794', '5764', 'Hey jlcole07 - Did you know that Diet.com has a \\\"Reviews\\\" section? We have reviews of tons of different \\\"diet stuff\\\"- review of popular diets, reviews of gyms, reviews of exercise programs, reviews of exercise videos, TONNNS of stuff. I\\\'ve looked up our review of the Atkins diet, so here\\\'s the link to that:\r\nhttp://diet.com/productsbase/show_product.php?id=cbf977c61b2d9c635ed811ff&prod_x_name1=Atkins+Diet\r\n\r\nGood luck in picking what\\\'s right for you.  But remember that in order to lose weight you don\\\'t have to follow a diet as limited and restricting as the Atkins diet. Eating well and exercising are the key ingredients to weight loss, so check out all your options before settling on a restrictive diet plan like Atkins or South Beach, etc.  Again, good luck!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1200949611', '822847', 'CSL-Bailey'),
('10795', '5772', 'Awesome job, Im hoping to be under 200 soon as well!', '0000-00-00 00:00:00', '1200949663', '828621', 'ShannonKristine'),
('10796', '5763', 'Haha! That\\\'s great! I just read your entry, then shared it with everyone in the office. What a great way to multi-task. Good for you, you\\\'ve got the right idea!!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1200949780', '822847', 'CSL-Bailey'),
('10797', '5760', 'WOW! 542 Cals! That\\\'s great. Keep up the great work!!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1200949875', '822847', 'CSL-Bailey'),
('10798', '5729', 'This is so awsome I cant wait to use it.', '0000-00-00 00:00:00', '1200954042', '779656', 'ar5689'),
('10799', '5768', 'Wow!  That\\\'s great!  Do you think it is all the exercise or have you been dieting heavily too?  I\\\'m so impressed!!!', '0000-00-00 00:00:00', '1200957478', '840744', 'sleeinca'),
('10800', '5768', 'I have been dieting and exercising. I need to add more cardio in to my routine thats for sure! Starting to really feel better day by day.  Thanks for your comment!', '0000-00-00 00:00:00', '1200958072', '828621', 'ShannonKristine'),
('10801', '5768', 'You lost... wow.. how much? AMAZING!!!!!! I am deadly envious! ;) hehe', '0000-00-00 00:00:00', '1200959523', '712924', 'chefsy'),
('10802', '5773', 'a pound lost is a pound lost! :) and having to challenge yourself makes you believe and makes you well experienced from what doctors, research and what people say. :)\r\n\r\nwater, it\\\'s more than just water ;)', '0000-00-00 00:00:00', '1200960067', '712924', 'chefsy'),
('10803', '5772', 'oh, love! ;)', '0000-00-00 00:00:00', '1200960344', '712924', 'chefsy'),
('10804', '5776', 'Please don\\\'t think of yourself as a failure. One pound is one pound less to lose! I have been exercising my butt off and only lost 3 pounds in two weeks! Sometimes the scale just doesn\\\'t show our hard work. It can be frustrating when that happens. We just have to carry on and keep on doing the best we can!', '0000-00-00 00:00:00', '1200965445', '682451', 'Fatty Arbuckles'),
('10805', '5773', 'LOL chefsy I love it\r\n\r\n\\\"water, it\\\'s more than just water ;)\\\"', '0000-00-00 00:00:00', '1200966922', '828621', 'ShannonKristine'),
('10806', '5776', 'you are not a failure!!!! dont you ever say that again! Woohoo 1 pound down!', '0000-00-00 00:00:00', '1200967183', '828621', 'ShannonKristine'),
('10807', '5763', 'That is really the best idea.....I should be walking and typing right now! Go girl!', '0000-00-00 00:00:00', '1200970466', '836012', 'kalalor'),
('10808', '5765', 'It feels great to be back on track...nice workout!', '0000-00-00 00:00:00', '1200970550', '836012', 'kalalor'),
('10809', '5768', 'Fabulous! Very nice..I\\\'m very excited for you! You\\\'re doing all the right things and it\\\'s really paying off!', '0000-00-00 00:00:00', '1200970601', '836012', 'kalalor'),
('10810', '5772', 'Awesome!!!!!', '0000-00-00 00:00:00', '1200970684', '836012', 'kalalor'),
('10811', '5774', 'I think that\\\'s great way to keep track for you...it\\\'s great to see what you\\\'ve burned (even if it\\\'s only an approximate)....nice time walking/bonding with the hubby!', '0000-00-00 00:00:00', '1200970932', '836012', 'kalalor'),
('10812', '5713', 'I know...that wasnt a good meal but i forgot my lunch at home...woops...', '0000-00-00 00:00:00', '1200970956', '739691', 'cattle_chick_380'),
('10813', '5775', 'I\\\'ve stolen for the babies, too! Very funny...but they do share! (Maybe they shouldn\\\'t). 8 pounds in 2 weeks is really great....you are really keeping yourself motivated even though the cold weather is keeping you in!', '0000-00-00 00:00:00', '1200971037', '836012', 'kalalor'),
('10814', '5776', 'You are certainly not a failure...you are staying healthy and keeping active..that\\\'s wonderful! You are definitely a motivator her on diet.com so don\\\'t take that away from yourself!', '0000-00-00 00:00:00', '1200971141', '836012', 'kalalor'),
('10815', '5729', 'I have and I LOVE IT!!!!!!!!', '0000-00-00 00:00:00', '1200972684', '772543', 'Ms.Valencia'),
('10816', '5729', 'THANKS DIETS.COM', '0000-00-00 00:00:00', '1200972700', '772543', 'Ms.Valencia'),
('10817', '5780', 'Woohoo go girl! I like your drive to do better this week!!! Keep it up!', '0000-00-00 00:00:00', '1200976571', '828621', 'ShannonKristine'),
('10818', '5776', 'Hey! sometimes the scale doesn\\\'t show up your weigh loss because if your gaining muscles you won\\\'t notice the difference, muscles weight more than fat, but look way better :D maybe is just that! and if you\\\'re gaining muscle that means you\\\'r doing just fine! they\\\'l help you to burn fat faster and to make it hard to gain weight again *-*\r\nCheer up!!! I wish I was 135lbs ;P\r\n\r\nHugs, kisses and lots of support!\r\nKathy', '0000-00-00 00:00:00', '1200976736', '841989', 'skadi84'),
('10819', '5776', 'yeah no kidding I wish I was 135 LOL! Love ya chefsy', '0000-00-00 00:00:00', '1200977007', '828621', 'ShannonKristine'),
('10820', '5780', 'That\\\'s ok.  Don\\\'t be too rough on yourself.  My scale says that I\\\'ve gained back a pound too.  We both just need to get back on track!  I haven\\\'t used the calorie tracker for the last few days, so that could be my biggest problem.  WE CAN DO THIS!  :)', '0000-00-00 00:00:00', '1200978554', '821281', 'DL21Smith'),
('10821', '5780', 'We can get back on track...we\\\'re not too far off at all....we did well last week...so we\\\'re capable!!! Thanks for the support, Dana!', '0000-00-00 00:00:00', '1200980346', '836012', 'kalalor'),
('10822', '5781', 'Hey Kate!! Welcomeee..i\\\'ve just started using dis site for 2-3 weeks. But I LOVE IT HERE!!! PEOPLE ARE REALLYYYY SUPPORTIVE!! Anyways, i read your post and i thk maybe 10 lbs per month is a little toooo much and might be unhealthy. From wat i\\\'ve heard, loosing about 1-2 lbs a week is the best. So u might wanna consider that :) But overall, GOOD LUCKKK!!! =D ohh, and i learnt Spanish for a year. Don\\\'t remember much, but i can still say some words so...Hola! Como estas? Soy de Thailandia. Me gusto espaniol mucho. Hehee..ok thtz it. laterzz..', '0000-00-00 00:00:00', '1201003376', '822808', 'Nitt'),
('10823', '5776', 'Dear Sexy_arbuckles: True enough, we\\\'re OPTIMISTS!!\r\nKalalor: Have you been listening to podcast? :) I remember you plugging on the skinnysongs.com hehe! I remembered you fondly. THANKS LOVE :) \r\n\r\nKathy: I love your name (I\\\'m originally named as KATHY not KASSY) but anyway, its all about the muscles but I haven\\\'t really been into weight training that often times I may have think that I\\\'m just having all these maintenance cardio, so I \\\'ve got to step myself a little further and get into weights. Gain muscles, baby! Oh, YOU WILL BE 135 because YOU LIVE TO BE ONE!! ;) and even less ;)\r\n\r\nShannonkristine:  why are you such a sweetheart? Thanks love!', '0000-00-00 00:00:00', '1201010658', '712924', 'chefsy'),
('10824', '5780', 'I saw you\\\'ve got 11 lbs to go until you reach your goal? GIRL!! Go and add up some interval to your work out so that it\\\'ll rev up your metabolism, have your body get into change and then it\\\'ll drop! ;) it\\\'s the last 10 lbs that makes it really hard to drop ... look at that! ;)', '0000-00-00 00:00:00', '1201010915', '712924', 'chefsy'),
('10825', '5778', 'stay with us. ;) write a food diary and activities. we\\\'ll hold each other and support you eagerly, dearly!', '0000-00-00 00:00:00', '1201011098', '712924', 'chefsy'),
('10826', '5777', 'everyday is a NEW day.. so there\\\'s no such thing as BAD DAYS but rather a day for you to change, correct and move on towards betterment! ;) \r\n\r\nhttp://runaholic.wordpress.com', '0000-00-00 00:00:00', '1201011487', '712924', 'chefsy'),
('10827', '5775', 'Wow! 8 pounds! Great work, congrats!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1201014737', '822847', 'CSL-Bailey'),
('10828', '5781', 'Welcome! I have the exact same goals as you, am at the same starting weight, so I look forward to being a support buddy for you. You have all the right ideas and are thinking positive, so BELIEVE!', '0000-00-00 00:00:00', '1201017514', '837359', 'caramiamt1952'),
('10829', '5776', 'Yeah Youre no failure, thats great!\r\nOooh so youre Kassy, I\\\'m Cassy lol', '0000-00-00 00:00:00', '1201019155', '770693', 'x126'),
('10830', '5780', 'Thanks Chefsy!', '0000-00-00 00:00:00', '1201023105', '836012', 'kalalor'),
('10831', '5782', 'I\\\'ve never heard that...haha...OK...well, now that it\\\'s over...let\\\'s get going!', '0000-00-00 00:00:00', '1201023439', '836012', 'kalalor'),
('10832', '5786', 'Yay for that pound! Thanks for the sleeping tips...I hope they work for you! Remember, we have to take care of our body and get the right amount of sleep for everything to work!', '0000-00-00 00:00:00', '1201023719', '836012', 'kalalor'),
('10833', '5789', 'I tell myself the same thing everyday. I think a couple months ago I realized this while reading a magazine. It made so much sense. My whole mentality is not to deprive myself of things I want....even if it\\\'s only a BITE of a chocolate, chocolate chip cookie  (give the rest to my boyfriend!)....Interestingly enough, when I have this mentality...I don\\\'t really tend to want the junk food as much anymore. Also, when we go out to eat and I have a salad and a small bite of my bf\\\'s HIGH FAT meal...I tell myself...OK, now you can always come back to this restaurant and eat this again..nothing is going ANYWHERE...there will be more of any type of food I want....just slowly adopting this mentality has begun to put an ease of mind to me when it comes to food...and I actually eat less of it knowing that I CAN have it...', '0000-00-00 00:00:00', '1201024035', '836012', 'kalalor'),
('10834', '5784', 'Oh boy, that kind of guilt does not sound good! I know what you mean, and I feel it too. But you\\\'ve GOT to keep in mind that living life is important as well. Sometimes life involves a few bites of Italian Cream Cheesecake. It\\\'s when slipping up leads to a downward trend that it becomes a problem, but it sounds like it didn\\\'t - you worked out extra hard and you were more consious about what you ate afterward. It\\\'s okay! Life happens! You take steps to counteract the cake, and it\\\'s over with.', '0000-00-00 00:00:00', '1201027956', '826629', 'ehaley'),
('10835', '5781', 'Hi Kat, and welcome. Your attitude is great. You should absolutely use the food tracker on this site - it has completely changed the way I eat. Actually counting the calories I put in my mouth made me realize how things count. I suggest doing that because it REALLY keeps you on track.', '0000-00-00 00:00:00', '1201028190', '826629', 'ehaley'),
('10836', '5792', 'Skipping? That is hilarious. Where do you do it? I love to skip but I never do it anymore- must be good for your inner child!!! as well as good exercise. \r\nHow did you get the apple photo for your picture? I\\\'ve tried to figure out how to get a stock photo on mine with no luck. Thanks. \r\nI might have to try the skipping thing if I can find a place to do it- FUN!', '0000-00-00 00:00:00', '1201033230', '561943', 'iwantmybodyback'),
('10837', '5777', 'hanbanbear, Your doing great!! 2.5 LBS is Wonderful. It\\\'s sometimes hard to get back on track. My \\\"OLD\\\" way of thinking was if I blew 1 meal, who cares let\\\'s eat everthing in sight. It was all or nothing. But that\\\'s gone now & I\\\'ve lost 5LBS since joining the site on 1-17-08.\r\n\r\nFor extra encourgement & comraddory you can join the challange, if you haven\\\'t already. It\\\'s GREAT, knowing all my team-mates are depending on my weight loss has really helped me to be accountable. I can\\\'t let everyone else down.\r\n\r\nGODS BLEASINGS, \r\n\r\nWhy Weight', '0000-00-00 00:00:00', '1201036362', '839113', 'Why Weight'),
('10838', '5786', 'Great job on losing the 1LB, did you log it, so MAC gets credit? Good advice on the sleeping habits too I\\\'m going to try them. I want to sleep oh for 10- 11 a day if I could. Great Work !!\r\nGO TEAM MAC!!!!', '0000-00-00 00:00:00', '1201037005', '839113', 'Why Weight'),
('10839', '5784', 'Thanks ehaley!!  I needed to hear those encouraging words.', '0000-00-00 00:00:00', '1201039724', '755095', 'stown'),
('10840', '5796', 'Welcome! It really is a great place!', '0000-00-00 00:00:00', '1201041985', '836012', 'kalalor'),
('10841', '5794', 'Applesauce, soft veggies like spinach, squash, potatos, salmon and other fish, cooked cereal like oatmeal and cream of wheat, whole wheat pastas, soups, yogurt, cottage cheese, bananas, beans. Hope this helps and hope your mouth is feeling better soon!', '0000-00-00 00:00:00', '1201044309', '682451', 'Fatty Arbuckles'),
('10842', '5780', 'Congrats on being a week 2 winner!!  :D', '0000-00-00 00:00:00', '1201044342', '821281', 'DL21Smith'),
('10843', '5794', 'Thanks!', '0000-00-00 00:00:00', '1201044403', '837359', 'caramiamt1952'),
('10844', '5795', 'Heath Ledger, Heath ledger... that name sounds so familiar... \r\n\r\nafter doing a google search my heart dropped, the mega hottie Heath Ledger from The Patriot, Brokeback Mtn., and 10 things I hate about you  :( that is HORRIBLY sad news ... I am now speechless\r\n\r\nmy condolences to the family', '0000-00-00 00:00:00', '1201045063', '746603', ':YeNNi:'),
('10845', '5796', 'Welcome, and good luck. I wish I only needed to loes 3 pounds lol...\r\nits 30 for me...', '0000-00-00 00:00:00', '1201045653', '739691', 'cattle_chick_380'),
('10846', '5796', 'Welcome!', '0000-00-00 00:00:00', '1201047909', '821281', 'DL21Smith'),
('10847', '5795', 'Such sad news :(  My heart goes out to his family...', '0000-00-00 00:00:00', '1201048064', '821281', 'DL21Smith'),
('10848', '5792', 'Skipping tears through the calories!! And fifty minutes of it - good for you!! I\\\'m a little skipping challenged but I love to add it into a circuit routine - set of weights, skip, set of weights, elliptical, set of weights, step routine, etc...it definitely keeps my heart rate up. Keep up the excellent work :)', '0000-00-00 00:00:00', '1201048267', '791110', 'shesang'),
('10849', '5795', 'Oh dear - he was so talented....', '0000-00-00 00:00:00', '1201048344', '791110', 'shesang'),
('10850', '5792', 'jump jump hop hop hop then the scales skips down! :) hehehe hi cassy! ;) how am i going to forget your name now? hehe ;)', '0000-00-00 00:00:00', '1201051072', '712924', 'chefsy'),
('10851', '5795', 'I GOT ALOT OF TEXT MESSAGES from manhattan friends to my local friends here in Manila.. omygod! I am so terribly affected i did too post to my every blog about it, researched and found it confirmed,.. i was like.. whaaaaaaat noooooooooo!!! \r\n\r\n:(', '0000-00-00 00:00:00', '1201051763', '712924', 'chefsy'),
('10852', '5795', 'he said that he barely get to find sleep or at least been having 2 hours max, he has been over thinking about the Bob dylan movie he was working on. God.', '0000-00-00 00:00:00', '1201051845', '712924', 'chefsy'),
('10853', '5788', '14 in total?! \r\n\r\nAhhhh!! here\\\'s a huge applause and tight hug! ATTA GIRL!!', '0000-00-00 00:00:00', '1201051957', '712924', 'chefsy'),
('10854', '5795', 'So it was sleeping pills? Gawd it is such a tragedy. :(', '0000-00-00 00:00:00', '1201052187', '746603', ':YeNNi:'),
('10855', '5786', 'from our 3 lbs gain and 1 lbs lost.. I know we both can do this! hahahah! we\\\'re so alike in sorts of things but hey, you know what, im rooting for our immune system to get better too! ;)\r\n\r\nlet\\\'s let\\\'s we can do this!', '0000-00-00 00:00:00', '1201052197', '712924', 'chefsy'),
('10856', '5798', 'fyi when my friend \\\"TOM\\\" visits, I\\\'m usually wanting to eat ALL of food known to mankind :/ especially cheesy, greasy, heartattack goodness, soon followed by creamy chocolatey anything !friggen hormones lol Hang in there, it will soon pass :D', '0000-00-00 00:00:00', '1201052444', '746603', ':YeNNi:'),
('10857', '5799', 'Im affected by this too! all day I\\\'ve been whining to my bf about how it is so sAD and how it\\\'s such a SHAME :*( \r\n\r\nIt\\\'s the unexpected like this that really puts a reality check on things, ya know? like seriously, life is SO fragile, and it is so important that we all really look closely at how we put a mark on our lives, for however long or short we will be here. That is why what we are all doing here is so good for us.', '0000-00-00 00:00:00', '1201052675', '746603', ':YeNNi:'),
('10858', '5798', 'I have the same problem. it will soon be over and you can pick up where you left off.', '0000-00-00 00:00:00', '1201052788', '289398', 'rmanley5'),
('10859', '5776', 'Sometimes you hit a plateau and don\\\'t lose for a while, I usually try to change a part of my routine when that happens and it usually helps to break out of it and start losing again.\r\nGood luck.', '0000-00-00 00:00:00', '1201052995', '289398', 'rmanley5'),
('10860', '5799', 'See.. how important sleep is!! :( \r\nIt must\\\'ve been really tough for him.. Sigh.', '0000-00-00 00:00:00', '1201053597', '712924', 'chefsy'),
('10861', '5799', 'This was so sad...', '0000-00-00 00:00:00', '1201055722', '836012', 'kalalor'),
('10862', '5800', 'Fabulous! That is really great! You rock! I wish I could run as much as you. I love it...unfortunately, I am not allowed to run says the PT...but that\\\'s great! Central park is WONDERFUL :-)', '0000-00-00 00:00:00', '1201055835', '836012', 'kalalor'),
('10863', '5794', 'I love soups.  They can be pretty filling.  I try to keep one in the fridge for snacks or quick meals.  I made a cabbage apple that I found in Weight watchers. I added 1/4 cup of Trader Joe\\\'s Mole sauce and some chicken- really yummy and only 83 calories (I rounded up to 100 because I added some chicken and of course the mole sauce).  Email me if you want the recipe.', '0000-00-00 00:00:00', '1201060803', '840744', 'sleeinca'),
('10864', '5763', 'Thanks for the support.  I read about this in a news magazine - I think it was US News and World report.. The article mentioned how we use to walk everywhere and now we mostly sit at desks.  A doctor came up with a study and now there is a line of fancy treadmill desks for offices.  Of course they are around 5K!  My husband looked into it and said that we needed a larger motor and wider belt but you don\\\'t.  :-)  I wonder if this is going to catch on.  So far it\\\'s working quite well.  (Of course I\\\'m sitting down while writing this!!!!  Yikes!)', '0000-00-00 00:00:00', '1201061361', '840744', 'sleeinca'),
('10865', '5793', 'Sounds like we have a lot in common.  Do you feel tired - like you need a cup of coffee at around 4 pm to make it through the day?  I started feeling that way when I was in my late 30\\\'s.  Just run down and creaky.  A couple of years ago I changed doctors and she suggested that I get my thyroid checked.  Turns out I was borderline low.  I started taking thyroid and I didn\\\'t have a ton more energy - I just kept my energy throughout the day and was no longer collapsing in a heap at 8 pm.  The doc also said that people with low thyroid are more susceptible to auto-immune disorders.  You can also can weight.  I was hoping that the weight would come off when I started taking thyroid meds - but alas it didn\\\'t for me.  There are things you can eat that will increase your thyroid and also foods to avoid.  I can\\\'t remember what they are right now though....', '0000-00-00 00:00:00', '1201062783', '840744', 'sleeinca'),
('10866', '5799', 'so so sad.', '0000-00-00 00:00:00', '1201063164', '828621', 'ShannonKristine'),
('10867', '5800', 'That\\\'s amazing!  Great job :)', '0000-00-00 00:00:00', '1201063580', '821281', 'DL21Smith'),
('10868', '5801', 'Haha...good for you getting in your 30 minutes! Walking is great! Can\\\'t help with with the food in New Zealand..although, when I was a kid I had a penpal for a few years from there! As far at the scone goes...http://www.thedailyplate.com/nutrition-calories/food/starbucks/reduced-fat-lemon-scone\r\n\r\nMaybe that would help? Whenever I need help I go to google and type in \\\"nutrition information (sometimes i say facy/label) for ______\\\" I compare across links and usually they are pretty similar. I did a search for the starbucks low fat scone and found a couple of hits...one is the link above. I hope this helps....\r\n\r\nKristi', '0000-00-00 00:00:00', '1201064388', '836012', 'kalalor'),
('10869', '5796', 'Thanks to every one who posted a reply back to me. If I knew how to post a thank you response to each of you individually, I would. :)', '0000-00-00 00:00:00', '1201093337', '785790', 'kello81'),
('10870', '5800', 'I would love to be able to run like u.  Can u help me get started.  I want to be able to say yes I\\\'m a runner.  I have tried before to start a running program but failed.', '0000-00-00 00:00:00', '1201094552', '822835', 'agilliland'),
('10871', '5803', 'Hey mathmo, your week sounds great, Don\\\'t worry about not workingout very much on Monday. A Mile & a half walk is great especially for those of us (ME) who are out of shape. Your food consumption sounds preety good to. What time is tea & whats the style food? Does it replace a meal like Dinner or is it like a snack. I might try having tea, it sounds neat. Have a great day & God Bless !! I\\\'m going to post a blog about my journey also.\r\n\r\n\r\nWhy Weight', '0000-00-00 00:00:00', '1201095040', '839113', 'Why Weight'),
('10872', '5797', 'Wow your getting a dog how exciting.  My dogs are great walking buddies.  They always remind me when it is time to walk.', '0000-00-00 00:00:00', '1201095043', '822835', 'agilliland'),
('10873', '5768', 'Wonderful bootcamp paided off well.', '0000-00-00 00:00:00', '1201095400', '822835', 'agilliland'),
('10874', '5802', 'CAPOEIRA!!!!! I MISS MISS MISS MISS!!!', '0000-00-00 00:00:00', '1201096585', '712924', 'chefsy'),
('10875', '5804', 'awww.. you can go ahead and have chocolate milk in the evening it releases this good vibes for your sleep, hunger pangs and also it protein for your muscles plus you\\\'ll have a great sleep! ;)\r\n\r\nglad things worked for you!!', '0000-00-00 00:00:00', '1201097846', '712924', 'chefsy'),
('10876', '5801', 'Authentic New Zealand foods\r\nPavlova \r\nColonial Goose \r\nPork and puha \r\nHokey pokey ice cream \r\n\r\nDeveloped elsewhere but an important part of New Zealand culinary culture\r\nFish and chips \r\nHangi food \r\nRoast lamb and mutton \r\nVegemite and Marmite \r\nAnzac biscuits \r\nScones \r\nLamingtons \r\nThe boil up \r\nMeat pies \r\n\r\nGood luck!', '0000-00-00 00:00:00', '1201100176', '791110', 'shesang'),
('10877', '5804', 'I\\\'m so glad my suggestion worked for you.  :)\r\nGood luck on the final exams.', '0000-00-00 00:00:00', '1201102122', '755095', 'stown'),
('10878', '5806', 'Oh no! Sorry you\\\'re not feeling well Sandy. :(  Eesh, sinus infections are painful. Definitely get yourself some soup, and drink lots of OJ. If you\\\'re feeling up to it, you should look up \\\"soups\\\" in our recipes section, because we have a ton of them. Feel better!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1201103768', '822847', 'CSL-Bailey'),
('10879', '5799', 'This was so unexpected which makes it hard to believe.  Life is precious and we all have so much to offer. He will be missed.', '0000-00-00 00:00:00', '1201104764', '755095', 'stown'),
('10880', '5806', 'Aww, sorry to hear you are under the weather. I hate being sick. Just remember to try and still keep your calories normal, not eating is just as bad for you as eating too much. Soups and crackers will definately help, hope you get lots of rest and feel better.', '0000-00-00 00:00:00', '1201106289', '774957', 'Carebear946'),
('10881', '5806', 'Sinus issues suck- I get them frequently! Do you have Claritin or Sudafed or Benadryl? Take something before it turns into a terrible headache you can\\\'t get rid of!! Do you like tea? Warm tea does wonders for your system if you aren\\\'t feeling well. Try licorice tea if you can get some.\r\nFeel better.', '0000-00-00 00:00:00', '1201108019', '561943', 'iwantmybodyback'),
('10882', '5804', 'Have you tried sugar free fudgsicles? That might work too. I am going to get some today.', '0000-00-00 00:00:00', '1201108161', '561943', 'iwantmybodyback'),
('10883', '5808', 'I am also on WW, and I know that the key to weight loss is eating, eating the right stuff. Only allowing yourself 17 to 19 points is not good. You are supposed to eat all of those daily 23 points in order to lose weight. Thats what they are there for, less does not equal more. You need to eat to live....', '0000-00-00 00:00:00', '1201110210', '774957', 'Carebear946'),
('10884', '5806', 'Thanks for the \\\"get well\\\" wishes and suggestions.  It is appreciated.  You\\\'re the best!!', '0000-00-00 00:00:00', '1201112192', '755095', 'stown'),
('10885', '5792', 'iwantmybodyback - I got it from an image search\r\nshesang - thanks for the encouragement!\r\nchefsy - lol!', '0000-00-00 00:00:00', '1201114296', '770693', 'x126'),
('10886', '5803', 'You sound like you\\\'re doing  well...exercising and eating a lot of fruit! Maybe just take out the marg and mayo from the tuna sandwich next time.', '0000-00-00 00:00:00', '1201115070', '836012', 'kalalor'),
('10887', '5806', 'Get well soon Sandy!', '0000-00-00 00:00:00', '1201115121', '770693', 'x126'),
('10888', '5804', 'apparently weight watchers have these chocolate eclair bars for 2 points a bar or something...i heard they are SO GOOD..but i haven\\\'t tried any...', '0000-00-00 00:00:00', '1201115199', '836012', 'kalalor'),
('10889', '5809', 'Go on girlie...flirt it up!!!!! I\\\'m so happy for your new feelings of confidence! It\\\'s a powerful feeling!', '0000-00-00 00:00:00', '1201115527', '836012', 'kalalor'),
('10890', '5778', 'Good luck!', '0000-00-00 00:00:00', '1201115544', '770693', 'x126'),
('10891', '5811', 'I have found myself wanting to finish my sons food too!  Great job for not giving in!  We all know how hard it can be :)', '0000-00-00 00:00:00', '1201119376', '821281', 'DL21Smith'),
('10892', '5811', 'Wow! I know what you mean- finishing your child\\\'s food is so easy to do!!! Good job for walking away. Pizza is one of my downfalls. I gave up cheese for awhile and I gave in and am eating it once in awhile. What are your eating instead of grilled cheese? How about a couple of eggs with seasoning?', '0000-00-00 00:00:00', '1201119687', '561943', 'iwantmybodyback'),
('10893', '5809', 'Good for you. Attention can really cheer you up and cheer you on!', '0000-00-00 00:00:00', '1201119746', '561943', 'iwantmybodyback'),
('10894', '5808', 'Did your Dr. make any suggestions? Have you had your progesterine checked to see if that might be having an effect too? Hormones can REALLY play a part and it\\\'s tough to deal with because some people don\\\'t acknowledge that issue and in your case, it sounds like you can\\\'t use supplements that would help. I\\\'m sorry you are going through that. It is hard to stay motivated if your methods don\\\'t seem to be working.', '0000-00-00 00:00:00', '1201119971', '561943', 'iwantmybodyback'),
('10895', '5811', 'I am between meals right now, so I really shouldnt be eating much of anything let alone a grilled cheese! Haha but I ate a delicious Pear instead. For me, its usually more about putting something in my mouth even when Im not hungry. This is what I am trying to get away from.', '0000-00-00 00:00:00', '1201120849', '828621', 'ShannonKristine'),
('10896', '5811', 'I have the same feeling when I babysit...it\\\'s hard not to pick and finish their food....I like the eggs with some seasoning..you could even do a one or two egg whites w/a piece of turkey lunchmeat and have it open-faced on a piece of weight watchers low calories/fat bread', '0000-00-00 00:00:00', '1201121095', '836012', 'kalalor'),
('10897', '5813', 'great job! well it shouldnt stall of you keep up good diet and exercise. what have you been doing thus far?', '0000-00-00 00:00:00', '1201121361', '828621', 'ShannonKristine'),
('10898', '5813', 'GREAT JOB GIRL! If your weight loss stalls for a while, Rev-up your workout. Like if youv\\\'e been walking 45 mins. Change to walking 10 min, jog 5, walk 10 min, jog 5 mins, walk 10 min, jog 5 min ECT. Any change like that should help. I think I\\\'m going to set up mini goals also, it sounds good. What have you been doing so far as mini goals!!\r\n\r\nKeep up the Good work !!\r\n\r\nWhy Weight', '0000-00-00 00:00:00', '1201127014', '839113', 'Why Weight'),
('10899', '5815', 'Hi Jilliane, and welcome. 10 lbs a month is pretty fast to lose weight. Be careful that you\\\'re not setting a self-sabotaging goal. Don\\\'t get discouraged from dieting if you don\\\'t make it to ten pounds a month, because that\\\'s shooting for a lot of weight. Whatever works for you works for you, but just keep it in mind, okay? We\\\'re talking lifestyle change, not just losing weight! And re: your depression - I\\\'m not clear if you consider yourself out of it yet, but if you don\\\'t, you should certainly consider seeing a therapist if you haven\\\'t already. My commitment to lose weight happened after I started getting out of a really bad depression with the help of therapy and medication. You can absolutely  do this, and the diet.com community is here to support you!', '0000-00-00 00:00:00', '1201129565', '826629', 'ehaley'),
('10900', '5790', 'This is great!\r\nI am working on my masters in school counseling and children being bullied because of their weight is a major issue in the schools. Kudos to you for recognizing that schools are making an effort to improve the physical, and inadvertently, the emotional wellbeing of our youth.', '0000-00-00 00:00:00', '1201131390', '785790', 'kello81'),
('10901', '5815', 'WELCOME JILLIAN, Your doing great!! Admitting your problem is half the battle. I agree with ehaley that a 10 LBS weight loss per month may be a little much. Hey we want you to be safe & healthy, were not trying to spread gloom & doom or rain on your parade. You have it in you to reach all your goals. Most people here are trying to lose 2LBS per week, like me. It can be done, Iv\\\'e lost 5LBS since joining the site. I can relate to your weight gain, I gained 62 Lbs after I got married. My family didn\\\'t approve but since then they\\\'ve all came around. It\\\'s not perfect but it never is. I am depressed at times and have found blogging and posting is so much better than stuffing my face to feel better.\r\nFor extra encourgement & comraddory you can join the challange, if you haven\\\'t already. It\\\'s GREAT, knowing all my team-mates are depending on my weight loss has really helped me to be accountable. I can\\\'t let everyone else down. GO MACS !!!!\r\n\r\nGODS BLESSINGS, \r\n\r\nWhy Weight (team MacIntosh on challenge)', '0000-00-00 00:00:00', '1201131450', '839113', 'Why Weight'),
('10902', '5786', 'Hi Girl!\r\n\r\nI started on the treadmill. It was my frustration when I started because my adrenaline, endurance and stamina fell - i couldn\\\'t even finish half of a 20min run inclination on it! it was when I struggled myself that I would want to finish 20 mins on the treadmill.. not even 30 seconds sprint, i couldn\\\'t do it! \r\n\r\nI challenged myself. It was also the day I wanted to move for my adrenaline,endurance and stamina. Extremely cried to bits! I wasn\\\'t like that before, how did that happen?! so there. :) \r\n\r\nyou do have a mp3 player or ipod? :) I can forward you a podcast for runners which is helping me and then maybe you can go ahead and invest on a NIKE PLUS rubber running shoes for its runners sensor. :)\r\n\r\nit\\\'s really going to be awesome! IM EXCITED to have you run together with me!!', '0000-00-00 00:00:00', '1201134801', '712924', 'chefsy'),
('10903', '5818', 'I hope you find it, but you can do without her, too..I promise!', '0000-00-00 00:00:00', '1201136414', '836012', 'kalalor'),
('10904', '5820', 'That\\\'s great for you! You sound like you\\\'re really confident and in a good place right now! I love how you\\\'re pacing and motivated! Keep it up! We\\\'re all rooting you on!', '0000-00-00 00:00:00', '1201136933', '836012', 'kalalor'),
('10905', '5815', 'Good luck!', '0000-00-00 00:00:00', '1201136975', '739691', 'cattle_chick_380'),
('10906', '5816', 'Sounds like you had some awesome fun today!  Thats great!  I love cranking up the music and just dancing around in my living room.', '0000-00-00 00:00:00', '1201139812', '821281', 'DL21Smith'),
('10907', '5820', 'I read someone is CONFIDENT! ;) its not diet.. its LIFESTYLE CHANGE!', '0000-00-00 00:00:00', '1201157342', '712924', 'chefsy'),
('10908', '5818', 'Aww yeah I hope you find it too!', '0000-00-00 00:00:00', '1201161811', '770693', 'x126'),
('10909', '5811', 'eat like the kiddo. they don\\\'t finish their food thus they let mama throw them out :) you are your own child too ;) \r\n\r\nCONGRATULATIONS woman! :) hey you can have pizza but cut it into 1/4 instead of half but you did better for having to resist it! ;) there goes the will thus found a way! ;)\r\n\r\nagain, breathe and tell yourself \\\"this is a lifestyle change.. i am not suffering or making a sacrifice but rather I am here to keep myself better\\\"', '0000-00-00 00:00:00', '1201166130', '712924', 'chefsy'),
('10910', '5804', 'i saw da chocolate bars from weight watchers, but i wasn\\\'t sure if it\\\'s gonna b good...thought maybe i\\\'ll try it next week. hehe..Ohh n the sugar free fudgsicles?? Do they\\\'ve it here..in Sydney, Australia?', '0000-00-00 00:00:00', '1201174290', '822808', 'Nitt'),
('10911', '5804', 'Thank you for da replies.. :D hehee..n hopefully, i will pass da exams..', '0000-00-00 00:00:00', '1201174354', '822808', 'Nitt'),
('10912', '5818', 'I\\\'m sure its somewhere there in ur room...or ur bathroom . But it\\\'z surely not an excuse not to run! u can do it w/o her!! :D\r\nHope u find her soon...', '0000-00-00 00:00:00', '1201175590', '822808', 'Nitt'),
('10913', '5821', 'You are so enthusiastic, I wish the rest of the Macs would jump on your track.\r\nGo Macs!! We can do it.', '0000-00-00 00:00:00', '1201183984', '289398', 'rmanley5'),
('10914', '5823', 'I\\\'m here girl and I agree! We need to have more team participation. Iv\\\'e already submitted my answers this week. What about everyone else?\r\n\r\nIf your reading this and you haven\\\'t yet, do it now! We need you!!\r\n\r\n:D TEAM MACS GOING TO WIN THIS WEEK !!!!!!!!!!!!!!!!! :D \r\n\r\nWere not going to be \\\"BIG Macs\\\" But \\\"little macs\\\"!!!!\r\nEveryone go out & buy some MacIntosh apples, eat them instead of BiG MAC\\\'s, chips, pie, cake & icecream. Eat them for team MAC !!!!!!!!!!!!!! GO TEAM !!!!!!!!!!!!!\r\n\r\nWhy Weight', '0000-00-00 00:00:00', '1201186006', '839113', 'Why Weight'),
('10915', '5816', 'Whoohooo sweatin\\\' in style! Sounds like you had a fun exercise session. Keep it up, and way to set some mini-goals for yourself!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1201187380', '822847', 'CSL-Bailey'),
('10916', '5817', 'The 1200 calorie/day is based on your weight, kello. Less than 165lbs = 1200/day. More than 165lbs = 1500/day. Although this certainly isn\\\'t a completely static number for every single person in those weight ranges, it is a good starting point. \r\n\r\nAlso, you said that the majority of your food the last 2 days has been green tea, carrots, celery, pb, and nuts. I hope you\\\'ve been providing yourself with enough protein and fiber everyday! Remember that # of calories is DEFINITELY not the only thing you should be looking at day-to-day, in terms of what you\\\'re eating. I just don\\\'t want you to become too hungry (you said you were feeling light-headed the other day) and get into an unhealthy and inadequate eating cycle. That will only set you up for a breakdown! You can\\\'t live off of nuts and carrots alone!\r\n\r\nIf you want to, feel free to send me a private message and we can talk about keeping you well-fed!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1201187765', '822847', 'CSL-Bailey'),
('10917', '5823', 'Definately agreed! I hope everyone is putting in their questions to the Doc and answering the week 3 motivational question!! GO MACS WE NEED TO WIN THIS WEEK!!!', '0000-00-00 00:00:00', '1201189312', '774957', 'Carebear946'),
('10918', '5823', 'Woo hoo GO MACS!', '0000-00-00 00:00:00', '1201190420', '828621', 'ShannonKristine'),
('10919', '5824', 'dont weigh yourself everyday, your weight will go up and down. Youre doing great, just keep it up and weigh yourself on Monday!', '0000-00-00 00:00:00', '1201190741', '828621', 'ShannonKristine'),
('10920', '5824', 'Oh I know, I try not too, but I snuck in a weigh in today just to check... :( I\\\'m trying not to let the scale own me.', '0000-00-00 00:00:00', '1201192425', '774957', 'Carebear946'),
('10921', '5827', 'Oh do I know about venting!!!! :)\r\n\r\nJust take it all in stride and don\\\'t give up!  Forgive yourself and keep going!!! :)', '0000-00-00 00:00:00', '1201207954', '569620', 'Lynnette214'),
('10922', '5802', 'Wow! I saw a demonstration of capoeira and it looked really challenging, particularly on the legs with all those stances! It also looked like a lot of fun! You go, girl!', '0000-00-00 00:00:00', '1201208621', '442723', 'SvelteMe'),
('10923', '5818', 'A little birdie told me that there\\\'s a complete Nike+ kit in the GRAND prize package of the FRESH START challenge... but you didn\\\'t hear that from me...\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1201211401', '822847', 'CSL-Bailey'),
('10924', '5828', 'I feel you on the scale not budging. Focus on how your body feels and your waistband, not the scale! Easier said than done, i know. :)', '0000-00-00 00:00:00', '1201215600', '826629', 'ehaley'),
('10925', '5820', 'Thank you guys for the comments...=]', '0000-00-00 00:00:00', '1201228004', '739691', 'cattle_chick_380'),
('10926', '5828', 'Well, sounds like you are handeling it pretty well...diet wise...good luck\r\n=]]', '0000-00-00 00:00:00', '1201228556', '739691', 'cattle_chick_380'),
('10927', '5830', 'Thats great!  Good for you :)  We all deserve to have a day like that every now and then :D', '0000-00-00 00:00:00', '1201231529', '821281', 'DL21Smith'),
('10928', '5827', 'I agree with Lynnette214!  Don\\\'t be so hard on yourself.  You\\\'ll get back on track tomorrow!  Remember...YOU CAN DO IT :)', '0000-00-00 00:00:00', '1201231971', '821281', 'DL21Smith'),
('10929', '5826', 'Thank god you had a safe trip!  It\\\'s always harder to eat healthy on the road, but kudos to you for getting your exercise in!  Great job :)', '0000-00-00 00:00:00', '1201232138', '821281', 'DL21Smith'),
('10930', '5832', 'Good luck this weekend at your friends.  I sure hope you are able to get her to go on walks with you.  It is so much more fun to have someone to go along with you.  Don\\\'t feel so guilty about taking food with you.  I would do the same thing.  Just explain to her the situation and she should understand.  Who knows...you may convince her to make some healthy choices!  :)', '0000-00-00 00:00:00', '1201232379', '821281', 'DL21Smith'),
('10931', '5824', 'Don\\\'t give up the WW yet.  You seem to be doing just fine!  My weight goes up and down just like yours did, so I know how hard it can be to see that extra pound that you just lost come back...', '0000-00-00 00:00:00', '1201233441', '821281', 'DL21Smith'),
('10932', '5830', 'woohooo!!! congrats and keep it up!!!!!!!', '0000-00-00 00:00:00', '1201236571', '828621', 'ShannonKristine'),
('10933', '5833', 'That\\\'s AWESOME, Dana...so proud of you! I love your edamame selection (hehe *wink)! I hope you liked it! What kind of bread is 35 calories per slice...I\\\'d love to know :-) By the way, dinner is so hard for me, too. I am used to splurging at dinner because I LOVE eating at night.....hard habit to break. But, we can do it! I sent you a pm, too....we didn\\\'t get to talk today...WEIRD! HAHA\r\n\r\nKeep up the hard work!', '0000-00-00 00:00:00', '1201243549', '836012', 'kalalor'),
('10934', '5832', 'Have fun at your friends! I take food with me EVERYWHERE I go now.....I don\\\'t think it would be an insult to your friend. Enjoy yourself! Stay healthy and active! Get out on that dance floor!', '0000-00-00 00:00:00', '1201244395', '836012', 'kalalor'),
('10935', '5830', 'Yaaaaaayyy!!!!', '0000-00-00 00:00:00', '1201244445', '836012', 'kalalor'),
('10936', '5823', 'Such a simple thing to do...and we want to WIN!!!!!!!!', '0000-00-00 00:00:00', '1201244672', '836012', 'kalalor'),
('10937', '5833', 'It\\\'s called Healthy Life.  I get it at Wal-Mart.  The serving size is 2 slices at 35 cals a piece, .5g fat, 16 carbs, and 4 protein.  I really like it!  It comes in both white, wheat and a few others..   I really liked the edamame :)  Thanks for suggesting it!', '0000-00-00 00:00:00', '1201260464', '821281', 'DL21Smith'),
('10938', '5834', 'It\\\'s ok Kristi!  I\\\'ve had a few high calorie days myself lately.  Sounds like you had a lot of fun yesterday.  Must feel awesome to go shopping a buy a size smaller then usual.  Hurray for you! :)  All of you hard work is starting to pay off!  Yay :D', '0000-00-00 00:00:00', '1201260816', '821281', 'DL21Smith'),
('10939', '5835', 'sometimes the amount you had during one your days within the week is what you really need ;) it\\\'s great knowing you\\\'ve been aware thus tomorrow is another day. \r\n\r\nYou\\\'ve been working out, walking and sweating alot. You need to increase the calories you eat and get down to 1200 if you\\\'re not. ;)', '0000-00-00 00:00:00', '1201264176', '712924', 'chefsy'),
('10940', '5834', 'You caught yourself on a adventure... breakfast while driving! GIRL! easy on the freeway! ;)', '0000-00-00 00:00:00', '1201264318', '712924', 'chefsy'),
('10941', '5829', 'have those ionic sports drink like 100 aqtiv or pocari sweat rather than sprite! ;) it\\\'s one healthy choice indeed!', '0000-00-00 00:00:00', '1201267376', '712924', 'chefsy'),
('10942', '5837', 'Maybe she\\\'ll turn up still!!  She didn\\\'t end up in your pocket and is heading for the washing machine, did she?  That\\\'s where my lost stuff usually winds up.', '0000-00-00 00:00:00', '1201267460', '773556', 'nellwal'),
('10943', '5838', 'great tips thanx', '0000-00-00 00:00:00', '1201268477', '822835', 'agilliland'),
('10944', '5826', 'have a safe trip! \r\n\r\n\r\n---\r\noh, i better check the laundry again. i hope hope hope jillian\\\'s there!', '0000-00-00 00:00:00', '1201268491', '712924', 'chefsy'),
('10945', '5836', 'Stick with your plan, try to drink more water, and maybe change the type of exercise you\\\'re doing.  I know EXACTLY how it feels.', '0000-00-00 00:00:00', '1201269174', '773556', 'nellwal'),
('10946', '5834', 'I have several days were I\\\'m right on the line of a little over 1200.  Dont worry about it.  Your doing great with your food journal and wonderful on your water intake.  Go girl!!!', '0000-00-00 00:00:00', '1201269705', '822835', 'agilliland'),
('10947', '5831', 'Your food choices are a lot better this week.', '0000-00-00 00:00:00', '1201269831', '822835', 'agilliland'),
('10948', '5830', 'That\\\'s awesome, rmanley - Congratulations!  How very flattering, and how very motivational! I bet you use that feeling to keep going and push yourself harder towards your goals! Doesn\\\'t it feel nice?\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1201270654', '822847', 'CSL-Bailey'),
('10949', '5831', 'Sounds like a good day of eating to me! If you like mashed potatoes, try subbing in mashed *sweet* potatoes. They\\\'re healthier, plus, (duh, haha) they\\\'re sweeeeeter!  Mmm...\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1201270736', '822847', 'CSL-Bailey'),
('10950', '5832', 'If it is your best friend, I really doubt she will be at all offended that you\\\'re watching what you eat.  I really hope you have a fun weekend. Maybe since it\\\'s a different city, you could use \\\"sight-seeing\\\" as an excuse to walk around with your friend. If it\\\'s not a \\\"sight-seeing\\\" type of city, you could still ask to walk around just to acquaint yourself with the area. You don\\\'t have to make it seem like you\\\'re pushing the two of you to exercise. Does she have dogs? Take them for a walk. Do the two of you like dancing? Go out to a club and enjoy low-cal beverage choices (think Diet soda mixers, soda water mixers, wine-- if you\\\'re planning on drinking, that is) while you dance the night away. You two have fun!!! \r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1201271001', '822847', 'CSL-Bailey'),
('10951', '5834', 'Sounds like a successful day of great choices and smart decisions!! Congrats on the smaller pants size!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1201271210', '822847', 'CSL-Bailey'),
('10952', '5835', 'The 1500 is a very recent glitch, kalalor (our apologies!) - You should be in the 1200 range. I\\\'ll talk to the programmers and get this sorted out. Sorry again! You\\\'re doing great...\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1201271324', '822847', 'CSL-Bailey'),
('10953', '5837', 'I think Jillian is just temporarily hanging out with the Nike+ gnomes. Check in your garden, because those gnomes can get tricky. Don\\\'t forget though, because you\\\'re worrying me, that it isn\\\'t Jillian who gets you running every day. IT\\\'S YOU!!! YOUR legs, not Jill\\\'s. Your goals, not Jill\\\'s! \r\n\r\nABOVE ALL: Don\\\'t give your little plastic sensor more credit than you give yourself!!\r\n\r\nAll the best,\r\nCSL-Bailey\r\n(It\\\'s not the gnomes\\\' fault, I was just kidding about that part...don\\\'t blame them)', '0000-00-00 00:00:00', '1201271657', '822847', 'CSL-Bailey'),
('10954', '5840', 'that\\\'ll work better! :)\r\n\r\nBINGE DAY doesnt mean you\\\'ll binge forever its like having to eat all those calories you try to take out from your every day meals.. :) i figured, i just have one sinful cake instead of having every calories i tried to take off so hard every day and just consume all because i thought a binge day is literally THE ENTIRE DAY.\r\n\r\n:) Atta girl! that\\\'ll work best and soon when you feel so much better, believe me, you\\\'ll be away from steroids.\r\n\r\nI finally am out of steroids ;) *prays*', '0000-00-00 00:00:00', '1201273669', '712924', 'chefsy'),
('10955', '5834', 'Thanks, everyone :-) Your support is greatly appreciated! Couldn\\\'t do this without any of you!', '0000-00-00 00:00:00', '1201274348', '836012', 'kalalor'),
('10956', '5835', 'Chefsy-I know if I want to lose the last 10lbs I really have to stay at 1200....I don\\\'t know how come some days it\\\'s easy and other days I think that I am but I\\\'m not....\r\n\r\nThanks CSL-Bailey!!', '0000-00-00 00:00:00', '1201274431', '836012', 'kalalor'),
('10957', '5835', 'honey, we can get through this. i\\\'ve got to recount on to 1200 though but if im working out, I was told to really increase my calorie intake.. unless i\\\'ll be beating my body up badly which is not healthy.\r\n\r\nits so tough, i agree. we\\\'re getting there, yes?', '0000-00-00 00:00:00', '1201274708', '712924', 'chefsy'),
('10958', '5837', 'Jillian might just turn up, but you can do OK without her for now. You have come and long way and are almost there! Hope you feel better :-)', '0000-00-00 00:00:00', '1201275288', '836012', 'kalalor'),
('10959', '5838', 'those are great!', '0000-00-00 00:00:00', '1201275402', '836012', 'kalalor'),
('10960', '5836', 'I know you have a trainer already but perhaps \\\"fresh\\\" eyes to look at the situation.  It might not hurt to approach your trainer and ask if she minds suggesting someone for a \\\"second opinion\\\".  And yes, fortunately there is nothing wrong with you.  Best of luck, I really feel your frustration!  :o)', '0000-00-00 00:00:00', '1201276457', '791110', 'shesang'),
('10961', '5829', 'Wow, I didn\\\'t see that.  I saw that there might possibly be a link with diet sodas, but not that they were a cause!  I also noted that this particular study found no benefit from a prudent diet, when all other studies have found the opposite.', '0000-00-00 00:00:00', '1201277176', '514992', 'steffeysue'),
('10962', '5842', 'Hey chefsy, hope you are feeling better, and congrats on going out for  that run. I can tell how much you loved Jillian, lol, but you need to remember that you are the one benefiting from these runs, and it is YOU doing the work, not her. I know that you\\\'ve already heard this, but seriously, just keep doing what you are doing...work hard, i\\\'m sure you will be able to succeed.', '0000-00-00 00:00:00', '1201278981', '774957', 'Carebear946'),
('10963', '5835', 'we are getting there...very tough!', '0000-00-00 00:00:00', '1201281221', '836012', 'kalalor'),
('10964', '5841', 'I, too, have started setting mini-goals..I think it keeps us focused and motivated! Good luck and BELIEVE!', '0000-00-00 00:00:00', '1201281927', '837359', 'caramiamt1952'),
('10965', '5729', 'oh man! so cool', '0000-00-00 00:00:00', '1201283877', '668429', 'Rachel Leah'),
('10966', '5832', 'aww best friends are the sweetest and the most comfy person to battle with, argue and have those stubborn sparks.. if she noticed that you\\\'ve gone off from a usual favorite of yours into something new, just tell her you\\\'re actually trying to try new things and see how it\\\'ll go since it\\\'s a world filled with surprises! haha ;)\r\n\r\nTry get into a sport together.. that\\\'ll be awesome!', '0000-00-00 00:00:00', '1201287567', '712924', 'chefsy'),
('10967', '5840', 'I\\\'m so happy for you...you can do it and feel better without the steroids', '0000-00-00 00:00:00', '1201288275', '836012', 'kalalor'),
('10968', '5841', 'I agree, mini-goals are great...I\\\'ve started setting them for myself...hopefully you have a better week next week w/o the traffic!', '0000-00-00 00:00:00', '1201288343', '836012', 'kalalor'),
('10969', '5842', 'Your body is definitely letting you know that you need to rest it, and that\\\'s ok! Maybe 2x in one day was a little much...especially, with your work schedule demands. Remember to keep taking care of yourself and to listen to your body...feel better!', '0000-00-00 00:00:00', '1201288477', '836012', 'kalalor'),
('10970', '5843', 'Congratulations on the soon-to-be grandma status! That is very exciting. But, I\\\'m very sorry to hear about your aunt. I love your attitude and motivation right now. As of last night some bad things have come my way and you are making me realize I can\\\'t get so down and need to remain motivated. Thank you for your help...(always!)\r\n\r\nKristi', '0000-00-00 00:00:00', '1201288674', '836012', 'kalalor'),
('10971', '5843', 'aww.. there goes a new born kiddo! ;) \r\n\r\nkeep in mind a pound lost is a pound nearer to your goal. that\\\'s awesome and will forever be awesome! not only are you losing pounds but also you\\\'re giving yourself a notch higher of energy and year together with your loved ones.\r\n\r\nthank you for your help also.. :)', '0000-00-00 00:00:00', '1201289244', '712924', 'chefsy'),
('10972', '5847', 'how i wish we have that here in manila! now i miss living there in the states!', '0000-00-00 00:00:00', '1201292095', '712924', 'chefsy'),
('10973', '5832', 'Have a great time!!  I\\\'m sure your friend will understand.  If it were me I would call her before arriving and inform her of what I would bring with me.  Who knows?  She may whip out a healthy recipe just for you! :)\r\n\r\nGood luck and enjoy.', '0000-00-00 00:00:00', '1201299788', '755095', 'stown'),
('10974', '5839', 'Oh boy!! I\\\'m sure that gave the two of you a scare.  Glad that she is okay.  I have also been under the weather this week.  I got a shot today.  So maybe, just maybe I will get better by Sunday.\r\n\r\nYippee!!  Congrats on accomplishing your goal!! You inspire me. :)', '0000-00-00 00:00:00', '1201300034', '755095', 'stown'),
('10975', '5833', 'Your menu for today is awesome!!  Boy I wish I could get on a pattern of eating like that everyday.  That is my biggest struggle right now.  But I\\\'m not giving up because I believe that consistency is the key.  I\\\'m almost there. :)\r\n\r\nCongrats!!', '0000-00-00 00:00:00', '1201300316', '755095', 'stown'),
('10976', '5842', 'I know you feel good knowing you accomplished walking twice in one day but listen to your body.  The worse thing we can do is to not listen to what our body is trying to tell us and end up in a state that puts us in the care of nurses and doctors.  \r\n\r\nI have a best friend who works those types of hours and she HATES it!!  She tells me all the time that it is very hard to get her body use to one schedule for eating, sleeping and exercise.  \r\n\r\nPlease listen to your body and at the same time continue to strive to reach your goal.  Remember everything in moderation.(I think that also applies to exercise :)', '0000-00-00 00:00:00', '1201300940', '755095', 'stown'),
('10977', '5850', 'Feel better! Get some much needed rest! You will be back to normal soon and can resume regular living!', '0000-00-00 00:00:00', '1201302718', '836012', 'kalalor'),
('10979', '5838', 'Amen to that!  These are all great :)', '0000-00-00 00:00:00', '1201304497', '821281', 'DL21Smith'),
('10980', '5839', 'I am guilty of it too.  I tell myself not to get on the scale, but I can\\\'t resist it sometimes.  Congrats on seeing the numbers that you were wanting!  Have a healty weekend!', '0000-00-00 00:00:00', '1201304759', '821281', 'DL21Smith'),
('10981', '5841', 'YES!  We should all set mini-goals for ourselves.  I know it keeps me motivated!  Good Luck! You can do it :)', '0000-00-00 00:00:00', '1201304976', '821281', 'DL21Smith'),
('10982', '5843', 'Kalalor is right.  Your attitude and motivation is inspiring.  I\\\'m glad that you came to the decision not to give up on yourself during these difficult times.  Your health is very important.  Hooray for you :)  Also, congrats on the soon to be grandchild!  So exciting!', '0000-00-00 00:00:00', '1201305257', '821281', 'DL21Smith'),
('10983', '5844', 'yum!  both sound very good.  Have a great time at your dinner parties', '0000-00-00 00:00:00', '1201305395', '821281', 'DL21Smith'),
('10984', '5850', 'Ouch!  I can relate to why you weren\\\'t feeling well. A sinus infection is never fun.  Glad to hear that you are feeling better so you can get back on track next week.', '0000-00-00 00:00:00', '1201305669', '821281', 'DL21Smith'),
('10986', '5852', 'Good job on making healthy food choices today!  Each step you take is step toward a healthier you!  :D', '0000-00-00 00:00:00', '1201313468', '821281', 'DL21Smith'),
('10987', '5856', 'Way to go!  I am actually feeling a tinge of jealousy-I don\\\'t think I have ever spoken with anyhone who made it through a day of bootcamp let alone two weeks.  You are my new hero!!  I am just now able to exercise for 30 minutes without feeling like my chest is going to explode and like I am going to die.  Keep up the good work!!', '0000-00-00 00:00:00', '1201317414', '841136', 'queenbee5'),
('10988', '5853', 'welcome to blog writing! It\\\'s addicting, but really great people are here to listen, support, and help! I think you\\\'re off to a great start! If you\\\'re not going to the gym...the treadmill is perfectly fine! Way to go! I also understand the whole sleeping thing after working out...it was always a bad habit of mine, even when I was at my best. I am doing better with that now. I think it had to do with the food choices I was making. Now, that I\\\'m trying to be pretty healthy and workout I feel better after I work out...sort of..you are what you eat type of deal. Welcome, and keep up posted about your journey!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1201318851', '836012', 'kalalor'),
('10989', '5854', 'Dana, I am so happy for you! Today sounded really great and I feel like you are glowing through your blog!! (haha...weird..but I do!) I have problems with the fruit salad, too...I tend to think about each individual fruit item and the nutrition information for the serving and all that jazz (online helps) and then add it up. Please pass your work out vibes this way..I\\\'ve been slacking for 2 days now!\r\n\r\nKristi', '0000-00-00 00:00:00', '1201319081', '836012', 'kalalor'),
('10990', '5856', 'Awesome! That\\\'s really wonderful. You are right, when you are serious and committed to your weight loss plan you can do anything....the support here REALLY helps, too!! Congrats on the inches...it must feel GREAT!\r\n\r\nKristi', '0000-00-00 00:00:00', '1201319232', '836012', 'kalalor'),
('10991', '5854', 'I\\\'ll do my best...lol  ;)', '0000-00-00 00:00:00', '1201319266', '821281', 'DL21Smith'),
('10992', '5853', 'Welcome and good luck!  This is the place to be to get the best support and advice from fellow dieters!  It\\\'s been 3 weeks for me and I am addicted!  Stick with the treadmill if that is what you are more comfortable with.  I sure wish I had one ;)  I also need to drink more water during the day.  Hopefully we can both accomplish that one soon :)', '0000-00-00 00:00:00', '1201319679', '821281', 'DL21Smith'),
('10993', '5855', 'Boy that would be a sight to see!  You stealing a bite of that guys food...lol.  Congrats on making good food choices in the face of temptation.  We all know how difficult that can be.  You should be VERY proud of all of the changes you are making.  You are doing so great!  :)', '0000-00-00 00:00:00', '1201320046', '821281', 'DL21Smith'),
('10994', '5856', 'Wow!  You are doing so good :) I love reading your blogs to hear about your days.  You are so committed and your excitment is contagious :) Great Job!', '0000-00-00 00:00:00', '1201320389', '821281', 'DL21Smith'),
('10995', '5857', 'I\\\'m sorry to hear that you had such an emotional day.  Your calorie intake was pretty good.  You should credit yourself and not blame yourself :)  Hopefully tomorrow will be a much better day for you.  Just remember that we are all here for you Kristi!  \r\n\r\nDana', '0000-00-00 00:00:00', '1201322435', '821281', 'DL21Smith'),
('10996', '5857', 'Thanks, Dana!', '0000-00-00 00:00:00', '1201322518', '836012', 'kalalor'),
('10997', '5856', 'aww.. yay for that! look at you, all sunshiny! :)\r\nwhat time do you sleep though? gosh! you better tell me how you were able to cope up with that! really!', '0000-00-00 00:00:00', '1201329673', '712924', 'chefsy'),
('10998', '5856', 'aww.. yay for that! look at you, all sunshiny! :)\r\nwhat time do you sleep though? gosh! you better tell me how you were able to cope up with that! really!', '0000-00-00 00:00:00', '1201329681', '712924', 'chefsy'),
('10999', '5856', 'aww.. yay for that! look at you, all sunshiny! :)\r\nwhat time do you sleep though? gosh! you better tell me how you were able to cope up with that! really!', '0000-00-00 00:00:00', '1201329684', '712924', 'chefsy'),
('11001', '5860', 'i misunderstood, You take a breaks during revision for exercising or ice skating?', '0000-00-00 00:00:00', '1201349332', '844636', 'grzegorz23'),
('11002', '5859', 'Food is so evil. lol. But whatever you eat just make sure you portion, and if its junk food think about this saying, \\\"You are what you eat.\\\" That kinda helps me put down the unnecessary foods. but good luck i am sure you will definitely achieve your goals!', '0000-00-00 00:00:00', '1201356407', '697334', 'ilovemesomuch'),
('11003', '5858', 'You\\\'ve been working so hard that you deserved to have a fun night out with friends!  Good for you :)', '0000-00-00 00:00:00', '1201363911', '821281', 'DL21Smith'),
('11004', '5859', 'Hello!  The goals that you set for yourself are very good.  I had heard from everyone here about how much they liked Leslie Sansone Walking at home.  And they were right!  I absolutely love it.  I was able to find it at my local Wal-Mart store and I\\\'ve been doing it in the mornings before going to work.  The video is in 3 sections.  About 15 mins each!  You can get a real good workout in your living room in only 15-30 mins!  It\\\'s great :)\r\n\r\nI would suggest keeping small snacks handy for when you get hungry.  I make sure to plan my snacks and lunch each day for work, that way I know exactly what I will eat.  It is working well for me.  Stay strong!  You\\\'ll fit into that bikini ;)', '0000-00-00 00:00:00', '1201365520', '821281', 'DL21Smith'),
('11005', '5861', 'That\\\'s great!  You should be very proud of yourself for those 2 lbs.  I know I would be :)  Aerobic Dance class sounds so exciting!  I would love to do something like that sometime.  Keep up the awesome work!', '0000-00-00 00:00:00', '1201365783', '821281', 'DL21Smith'),
('11006', '5860', 'take the inner child with you! ;)', '0000-00-00 00:00:00', '1201365825', '712924', 'chefsy'),
('11008', '5861', 'ooooh you lost 2 lbs!! :)  What have you been doing really? help me push through! :(', '0000-00-00 00:00:00', '1201367278', '712924', 'chefsy'),
('11009', '5854', 'someone is uber happy! ;)I hope my pounds get away the way it does to you. It just seemed not to move  a pound less.. i just  1 lbs throughout the start of the challenge! gah!', '0000-00-00 00:00:00', '1201367520', '712924', 'chefsy'),
('11010', '5860', 'for exercising', '0000-00-00 00:00:00', '1201368061', '770693', 'x126'),
('11011', '5861', 'Well done, keep it up!\r\nGo team grannysmith!', '0000-00-00 00:00:00', '1201368317', '770693', 'x126'),
('11012', '5837', 'I hope yu find it.\r\nIf you haven\\\'t already, try tracking your steps and going over what you did.', '0000-00-00 00:00:00', '1201368506', '770693', 'x126'),
('11013', '5860', 'thanks i dearly hope i get to find jillian back but yes, the only way I can do this now is to just keep on going.\r\n\r\nsigh. i hope i\\\'d find her.\r\n\r\nbtw, i see you lost 20 lbs already? gosh, help! haha!', '0000-00-00 00:00:00', '1201369697', '712924', 'chefsy'),
('11014', '5868', 'take off the skin when you eat chicken! ;) that\\\'s one way to take off TONS OF CALORIES and FAT! ;)', '0000-00-00 00:00:00', '1201369847', '712924', 'chefsy'),
('11015', '5815', 'welcome to our community!\r\n\r\nnice name :)', '0000-00-00 00:00:00', '1201369877', '712924', 'chefsy'),
('11016', '5869', 'can you   wirte email  at  sammygirl2008@gmail.com', '0000-00-00 00:00:00', '1201371614', '678468', 'sammygirl2008'),
('11017', '5870', 'Yay!!  I am so happy for you :D  We knew you could do it.  I am bummed too about team GS.  We need more participation!  Lets keep rallying them to get going!  Great job ;)', '0000-00-00 00:00:00', '1201373181', '821281', 'DL21Smith'),
('11018', '5869', 'Keep a diary of your meals each day and let us hear about them.  The people here are wonderful with advice and tips on how to help improve eating habits.  Also, use the Meal Tracker!  It\\\'s one of the best tools on here :)  Good luck.  Keep us posted on your progress\r\n\r\nDana', '0000-00-00 00:00:00', '1201373391', '821281', 'DL21Smith'),
('11019', '5854', 'It\\\'s way cool that you incorporate veggie \\\'meats\\\' into your daily eating habits. They provide everything that meat does with less of the so-called \\\'conseqences\\\' :P\r\nits awsome to see someone doing so welll!', '0000-00-00 00:00:00', '1201374104', '708503', 'stayunstill'),
('11020', '5870', 'Congrats on losing those pounds and I totally agree with our teams effort. As DL21Smith said we definitely need more participation', '0000-00-00 00:00:00', '1201377178', '770693', 'x126'),
('11021', '5861', 'Great job losing 2 lbs!  I think going grocery shopping and filling up the shelves with all healthy food is really empowering. It gives you control in your life and you really do become what you eat....it\\\'s great!', '0000-00-00 00:00:00', '1201383737', '836012', 'kalalor'),
('11022', '5871', 'Thanks Katrina! :) \r\n\r\nBecause of you and sarah I do get to hop myself around the park when I get so bummed not able to get it on the gym because of work schedule. I\\\'ve been looking for a bosu ball and to no avail but eventually i\\\'d be able to catch one soon! ;)\r\n\r\nThanks for your vids and tips!', '0000-00-00 00:00:00', '1201386031', '712924', 'chefsy'),
('11023', '5854', 'thats so awesome! yea i\\\'ve been trying to be consistent with my workouts, so far so good! but its great that your really keeping track of what your eating! you\\\'re helping me get motivated! so thank you =]', '0000-00-00 00:00:00', '1201386514', '697334', 'ilovemesomuch'),
('11024', '5867', 'Dont be so hard on yourself, one pound is an awesome achievement! Maybe you need to change up your workout routine, try something different so that your body isn\\\'t in a rut doing the same thing. But yea I definitely know how you feel about them dern ex bf\\\'s. I just keep them in mind, so that one day if i do run into one of them they\\\'ll feel stupid for screwing up! lol. I cant wait to be down to 135lbs! But your doing so good, keep it up!!', '0000-00-00 00:00:00', '1201386914', '697334', 'ilovemesomuch'),
('11025', '5872', 'I always enjoy reading your posts and have missed reading you! :)  I can totally relate to the candy thing.  I have these 100 calorie hersey pretzel bars.  They are heaven, but a bad influence!\r\n\r\nHere\\\'s to a great week! :)', '0000-00-00 00:00:00', '1201387375', '569620', 'Lynnette214'),
('11026', '5872', 'Glad to see that your back :)  I actually thought about buying a small trampoline myself!  You\\\'ll have so much fun with it.  Thanks for responding to my post about the mini-goals!  We need to get people to participate and to have some fun!', '0000-00-00 00:00:00', '1201394585', '821281', 'DL21Smith'),
('11027', '5873', 'I would tell her how excited you are about all of your efforts of becoming healthier even before she has a chance to say something to hurt your feelings.  Tell her about all of the friends that you have made on here.  Try to stay positive and don\\\'t worry about what she \\\"might\\\" say.  You are doing great things for your health.  Keep believeing in yourself :)', '0000-00-00 00:00:00', '1201395436', '821281', 'DL21Smith'),
('11028', '5874', 'Hey Kristi! I\\\'m so glad to hear that today was better for you.  I know what you mean about wanting the healthier food.  Last week we ended up eating BK and after I ate it, my belly felt so bloated!  And I felt too full.  I don\\\'t think I want to eat that again any time soon!  Keep up all of your good work!  You have helped me out so much :D   OH- Congrats on the pants!  I can\\\'t wait to do the same ;)', '0000-00-00 00:00:00', '1201402984', '821281', 'DL21Smith'),
('11029', '5874', 'Thanks for YOUR help...definitely helps when I hear from you! Yeah, I know that \\\"feel too full\\\" now feeling.', '0000-00-00 00:00:00', '1201403222', '836012', 'kalalor'),
('11030', '5863', 'Please, BREEEAAAATHE. You are under a tremendous load of stress.  On top of being stressed, you are then stressing yourself about being stressed. You are doing a great job. Those 5lbs WILL come off. I hope that you don\\\'t feel that just because you\\\'re not exercising...that tracking what you eat and getting some exercise when you can is not an option. I see (as I had a feeling) that you are an all-or-nothing doer...as am I...but I\\\'m beginning to learn that it\\\'s OK to do SOME...You have lost 16lbs, too. That\\\'s wonderful!! You do what you can do right now, and listen to your body :-) I\\\'m sorry you\\\'re feeling under the weather..hopefully, you feel better soon. I want you to realize that you are a great person, successful, and a huge motivator to all of us!\r\n\r\nKristi', '0000-00-00 00:00:00', '1201404114', '836012', 'kalalor'),
('11031', '5870', 'Congrats, I knew you could do it! Good to see your efforts paid off!', '0000-00-00 00:00:00', '1201410376', '774957', 'Carebear946'),
('11032', '5870', 'Congratulations....love the \\\"woo hoo!\\\" You will will be doing more of those this week, too! I have a feeling!', '0000-00-00 00:00:00', '1201410882', '836012', 'kalalor'),
('11033', '5872', 'You got right back on and that\\\'s all that matters....you\\\'ll get that 1/2 pound gone in no time! Don\\\'t get too down on yourself. We all fluctuate. I love your mini-goals...keep up your good work and make sure to journal!\r\n\r\nKristi', '0000-00-00 00:00:00', '1201411501', '836012', 'kalalor'),
('11034', '5869', 'My advice is to..\r\nExercise as much as possible\r\nEat sensibly and healthily\r\nGet movitad\r\n\r\nBy being motivated you could join the team challange, its never too late!\r\nHint: Team Grannysmith needs you!', '0000-00-00 00:00:00', '1201443315', '770693', 'x126'),
('11035', '5876', 'This is such a great experience.  Win or lose, I am just happy that I have met so many nice people here and learned how to take better care of myself through healthier eating habits and exercising.  Team Mac is doing awesome in the weight loss..but don\\\'t get too comfortable in first place ;)...lol  Granny Smith is a srong and determinded team..lol.  I really enjoy reading your blogs each day!  Keep up the awesome work.\r\n\r\nDana', '0000-00-00 00:00:00', '1201451201', '821281', 'DL21Smith'),
('11036', '5877', 'Don\\\'t let it get you down.  Who knows, maybe you are adding muscle and thats why the scale went up a pound :)  You\\\'re doing awesome.', '0000-00-00 00:00:00', '1201451312', '821281', 'DL21Smith'),
('11037', '5877', 'Don\\\'t worry buddy.\r\nI am dreading my weigh in tommorrow.\r\nI have been out for indian this week with my hubby for our wedding anniversary (not a good weight loss food) and then have been having lunches out with my kids while they are on holiday.\r\nI only hope that the boggyboarding has helped me out a bit this week.\r\nYou will be fine when you get on that scale.  I think that DL21 is right its all muscle.\r\n\r\nGood luck!!!!', '0000-00-00 00:00:00', '1201469933', '827568', 'willee26'),
('11038', '5880', 'I truly believe that Alli is a long term medication for people who have a significant amount of weight to lose, and also it can\\\'t be easily stopped and started as it stays in your system. I would strongly advise anyone who is considering this or any other weight loss medication to consult your personal physician first to be safe.', '0000-00-00 00:00:00', '1201470337', '837359', 'caramiamt1952'),
('11039', '5879', 'Welcome! You are in a good place here...we all need the support of each other to help us to perservere and get to our goals.', '0000-00-00 00:00:00', '1201470482', '837359', 'caramiamt1952'),
('11040', '5878', 'You have the right attitude ..each day is a new day, and having the insight into what may be causing you to want to eat is really great!Remember, a journey of a thousand miles begins with one small step.', '0000-00-00 00:00:00', '1201470619', '837359', 'caramiamt1952'),
('11041', '5877', 'Remember, we are so much more than a NUMBER on a scale....the trick is, up or down, get back on that \\\"horse\\\" and continue the \\\"ride\\\"..you are doing GREAT!!', '0000-00-00 00:00:00', '1201470762', '837359', 'caramiamt1952'),
('11042', '5877', 'it could\\\'ve been muscles? :) \r\n\r\nLet\\\'s not get frustrated. I too am trying not to be. Shux. Don\\\'t be!!', '0000-00-00 00:00:00', '1201470802', '712924', 'chefsy'),
('11043', '5850', 'LOAD UP WITH VITAMIN C!! ;)', '0000-00-00 00:00:00', '1201471074', '712924', 'chefsy'),
('11044', '5879', 'thank you, appreciate the encouragement.', '0000-00-00 00:00:00', '1201471965', '845091', 'wanttodo'),
('11045', '5883', 'Don\\\'t get too discouraged - this is a long-range thing and you need to keep your \\\"eye-on-the-prize\\\"and moreover DON\\\'T beat yourself up.  For those people with the pretty face comment - I\\\'ve got an answer \\\"BITE ME!!\\\"', '0000-00-00 00:00:00', '1201475317', '773556', 'nellwal'),
('11046', '5879', 'You\\\'re a strong person to have come so far - welcome.', '0000-00-00 00:00:00', '1201476777', '773556', 'nellwal'),
('11047', '5878', 'COLLEGE IS TOUGH1  The \\\"freshman 10\\\" (gain 10 lbs the freshman year) turned out to be the freshman 20 for me.  IT\\\'s such an adjustment - I admire you for setting some goals.  Good for you!!', '0000-00-00 00:00:00', '1201476926', '773556', 'nellwal'),
('11048', '5872', 'Journaling is really important because it gives you a way to go back and come up with creative ways to fix mistakes........it does for me anyway.  Don\\\'t beat yourself up too bad - if you get back on track the 1/2 lb will probably come off in the next week or too.', '0000-00-00 00:00:00', '1201477086', '773556', 'nellwal'),
('11049', '5882', 'Good luck!!', '0000-00-00 00:00:00', '1201477132', '773556', 'nellwal'),
('11050', '5879', 'Welcome, its a great bunch here, and I am sure you will get lots of support.', '0000-00-00 00:00:00', '1201483869', '289398', 'rmanley5'),
('11051', '5883', 'You are doing really great! It is easy to get discouraged, but this is a gradual process and you have already come so far! As for the people who make the comment about the pretty face but need for weight loss..I agree with nellwal!', '0000-00-00 00:00:00', '1201485811', '836012', 'kalalor'),
('11052', '5885', 'That is wonderful!! It\\\'s amazing to start to see the gradual shifting of our mentalities to a healthier way of eating :-) The walk must have been wonderful :-) Keep up the great work!', '0000-00-00 00:00:00', '1201485913', '836012', 'kalalor'),
('11053', '5890', 'Hope you start feeling better soon :)', '0000-00-00 00:00:00', '1201493419', '821281', 'DL21Smith'),
('11054', '5889', 'Sounds like a good day for you!  Remember that housework burns calories too :)  I haven\\\'t been to the movies in so long.  What did you go see?', '0000-00-00 00:00:00', '1201493492', '821281', 'DL21Smith'),
('11055', '5887', 'Welcome!  I hope you enjoy it here as much as I do.', '0000-00-00 00:00:00', '1201493649', '821281', 'DL21Smith'),
('11056', '5886', 'Welcome! I am glad you joined our crowd at diet.com. Here, you can find so many people who are there to support you, healthy tips regarding eating and exercise, as well as general motivation. I just want you to remember to stay healthy, that is what is most important. I am not sure that fasting would be the best way. I think that through diet.com you can begin to see (via the daily blogs) how many of us choose to limit our caloric intake and choose healthy foods and exercise. I understand that you want to use this fast to take off some initial weight and kick start, but I would suggest contacting your general physician first. He/she might know the best route for you, personally. I hope you find your time here helpful. \r\n\r\nKristi', '0000-00-00 00:00:00', '1201498915', '836012', 'kalalor'),
('11057', '5890', 'I hope you feel better!', '0000-00-00 00:00:00', '1201499114', '836012', 'kalalor'),
('11058', '5891', 'I can\\\'t believe it\\\'s almost week 4 and we;re still going strong (first time for me!) Anyway, you did awesome today!!! I just started LOVING baby carrots and hommus....try that one out, too! I need to make that chicken bake that you suggested...have you had it yet? Also, I saw that you  haven\\\'t gone to the movies lately...GOO!!!!! (I wish I could watch Connor so you could!) Also, bring your own snack...it\\\'s great. I recently saw 27 Dresses...very cute girlie movie :-)\r\n\r\nTake care and keep up your good work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1201499410', '836012', 'kalalor'),
('11063', '5892', 'Wow!  I had no idea that a peppermint pattie had that much calories in it either!  It\\\'s so funny that you recommended baby carrots and hommus on my blog, because I sent you a message asking about the hommus before reading the blog :)  See?  That\\\'s why we get along so well!  :)  Your\\\'re doing great Kristi!  Keep it up.  And congrats for getting in all of that water yesterday.  That is the hardest thing for me.\r\n\r\nDana', '0000-00-00 00:00:00', '1201520220', '821281', 'DL21Smith'),
('11064', '5891', 'No, I haven\\\'t tried the chicken bake yet, but I plan to soon.  I think the last movie that I went to see was the new Harry Potter movie (HUGE FAN!) We are going bowling this weekend...can\\\'t wait!  Thank you soooo much for your support Kristi!  Your the best :)', '0000-00-00 00:00:00', '1201520417', '821281', 'DL21Smith'),
('11065', '5885', 'Awesome, salmon sounds fabulous!\r\nLet us know how the gazelle is, I always wanted to try one, the machine not the animal!', '0000-00-00 00:00:00', '1201523909', '289398', 'rmanley5'),
('11066', '5886', 'I can\\\'t see how that fast could be helpful to you. I could see a one day cleansing fast, but what you are doing sounds like it could be quite a strain on your body, you should definitely talk to a professional before you do this.\r\nAs far as having a herbal laxative, you are not taking in anything to excrete. If you lose the water you are taking in as well, you are putting your self at risk. Please reconsider this diet.\r\nOr talk to a doctor.\r\nAnd if not, if you start having strange symptoms, then stop immediately.\r\nThese celebrities often have a doctor on hand all the time, and the formulas they take are expensive and better formulated than what you are planning.\r\n\r\nWhat did Beyonce do after enduring her maple syrup ordeal?\r\n\r\n\\\"After that I ate waffles, fried chicken, cheeseburgers, french fries, everything I could find.\r\n\r\n\\\"That was the best time of my life. I\\\'ve gained twelve pounds.\\\" \r\n\r\n\r\n', '0000-00-00 00:00:00', '1201525109', '289398', 'rmanley5'),
('11067', '5889', 'Glad to hear things are going better, hang in there.', '0000-00-00 00:00:00', '1201525301', '289398', 'rmanley5'),
('11068', '5886', 'I hope I was not sounding preachy, just thinking that it sounds risky for you.\r\nTake care of yourself, maybe Dr. K or RD-Shauna can give you some suggestions.', '0000-00-00 00:00:00', '1201525418', '289398', 'rmanley5'),
('11069', '5890', 'Feel better first, and the rain will soon be over.\r\nHave a good week!', '0000-00-00 00:00:00', '1201525491', '289398', 'rmanley5'),
('11070', '5891', 'I am wondering about this chicken bake?\r\nWhere is the recipe?\r\nTake care and have a great week!', '0000-00-00 00:00:00', '1201525599', '289398', 'rmanley5'),
('11071', '5892', 'What is hummus exactly, you both have mentioned it?\r\nI cheat myself with Hersheys kisses, I love them, but I can\\\'t have them around. Occassionally, I grab one or two for a chocolate fix.', '0000-00-00 00:00:00', '1201525758', '289398', 'rmanley5'),
('11072', '5892', 'you just make me get it going, thanks hun. Really :) \r\nI\\\'m back on track! Oh, flaxseed! are you taking the supplement or are you having it together with the oatmeal itself?', '0000-00-00 00:00:00', '1201526204', '712924', 'chefsy'),
('11073', '5890', 'Get well soon babe!\r\n\r\noh teach me these boot camp thing! ;)', '0000-00-00 00:00:00', '1201527042', '712924', 'chefsy'),
('11074', '5866', 'OT:\r\n\r\nDr. Kushner, I have a bottle of Flaxseed supplements here at home and I was just wondering. How many of those must I feed myself in order to lose weight? what do you suggest? :)', '0000-00-00 00:00:00', '1201527171', '712924', 'chefsy'),
('11075', '5890', 'make sure to take your vitamins and extra C.', '0000-00-00 00:00:00', '1201529037', '822835', 'agilliland'),
('11076', '5840', 'Thanks girls', '0000-00-00 00:00:00', '1201529527', '822835', 'agilliland'),
('11077', '5887', 'Welcome! \r\n\r\nI know what you mean about wanting a buddy in the area. I too would benefit from having a local partner to motivate me into action.\r\n\r\nAs far as gyms go, you might want to see what your city has to offer. I live in Sunrise, Fl and our city gym is only $100 a year for city residents. Not very many people go to the city gym and there are typically only 3-5 people using the equipment at any given time. It\\\'s almost like having my own private gym.\r\n\r\nAlso, you might want to check out the \\\"Weight Loss Challenge\\\" for addition support.', '0000-00-00 00:00:00', '1201530256', '785790', 'kello81'),
('11078', '5892', 'VERY GOOD.  I eat out a lot 2 and find it difficult to always choose the low fat items.  I defiantly find it hard to go to a common restaurant and not eat the favorite dishes I once ate before diet.com.\r\n  Wonderful job at assessing your feeling before going to eat out and your right in a couple of weeks you will be able to go to that restaurant and bypass the bread.  Go Girl!!!', '0000-00-00 00:00:00', '1201530261', '822835', 'agilliland'),
('11079', '5817', 'The food tracker has really helped me 2.  I have 4 labadore doggies.  Gosh they are all different when it comes to walking.  My big boy lab is 110 pounds and I have trained him well hes great.  Now the rest of them I take to the dog park.  I bet u have your hands full with a boxer!', '0000-00-00 00:00:00', '1201532529', '822835', 'agilliland'),
('11080', '5817', 'Your new Workout Buddy!', '0000-00-00 00:00:00', '1201532558', '822835', 'agilliland'),
('11081', '5606', 'New Workout Buddie!', '0000-00-00 00:00:00', '1201532591', '822835', 'agilliland'),
('11082', '5884', 'awesome. what do you do when you dont get to ride? :) share us some happenings! ;)\r\n\r\nGlad you\\\'re drinking up!', '0000-00-00 00:00:00', '1201534566', '712924', 'chefsy'),
('11083', '5872', 'oooh don\\\'t lose track on us, lady! ;) STAY WITH US!! I gained as well, that was 3 and gained down. perhaps it was because I retained water or rather was dehydrated, my body was adjusting and kept on readjusting or it was because of sodium. \r\n\r\nI hope to get rid of a pound or two too.. i\\\'ve been on plateu and it\\\'s crazy, too early! :(\r\n\r\nLet\\\'s work out on this, yes!', '0000-00-00 00:00:00', '1201534701', '712924', 'chefsy'),
('11084', '5887', 'Welcome Hillary, \r\nI also live in Va, in the Western Highlands, about 5 miles from West Va. If you live anywhere close to me I\\\'d be interested in workingout with you. If I\\\'m not close to you, you could always try the local YMCA. They sometimes have Ladies that are looking for someone to excercise with.\r\n\r\nGood Luck with your weight loss !\r\nWhy Weight', '0000-00-00 00:00:00', '1201534948', '839113', 'Why Weight'),
('11085', '5886', 'Hi, I agree with kalalor & rmanley5, We all just want you to be safe !! Weight loss is not worth hurting your body over. You said you\\\'ve had eating disorders in the past, you probley should get some help so you don\\\'t fall into the same viscious cycles. Good luck in whatever you choose to do, I\\\'ll be thinking of you.', '0000-00-00 00:00:00', '1201535628', '839113', 'Why Weight'),
('11086', '5887', 'Hey Hilary\r\nWelcome!\r\nI wish you the best of luck!', '0000-00-00 00:00:00', '1201540166', '770693', 'x126'),
('11087', '5897', 'It seems that you have given yourself a real healthy plan to take you through the tough times ahead...GOOD JOB! I have to remind myself that NOTHING that upsets me is worth my destroying my body with unecessary food..', '0000-00-00 00:00:00', '1201540990', '837359', 'caramiamt1952'),
('11088', '5892', 'Dana--haha...very weird....we have that girls intuition! (See below for what hummus is)\r\n\r\nRManley-I think one hershey kiss here and there isn\\\'t the end of the world...if we keep it away from ourselves it will KILL us! Haha.\r\n\r\nChefsy--I\\\'m so glad to heard that...thanks :-) But. I can say the same about you. You being very honest with yourself and us, also helps me be the same. The flaxseed is actually apart of my waffles that I buy (which i LOVE). I hear mixed reviews about how great flaxseed really is....but I do want to the buy the supplement and throw it in my cereal, too....can\\\'t hurt!\r\n\r\nAgililand...thanks for the support! Going out to eat is ROUGH!\r\n\r\nAs for hummus....HIGHLY RECOMMEND IT...it\\\'s AWESOME (I prefer the original, but there are many flavors...it\\\'s essentially mashed up chick peas...but here is a better explanation I found online:\r\n\r\nHummus is a middle-eastern food composed of chickpeas, or garbanzo beans, and tahini, a paste similar in texture to peanut butter that is made from sesame seeds. Hummus is typically eaten with pita or other flat bread. ( I eat it with carrots/veggies!)\r\n\r\nBecause both chickpeas and sesame seeds are wonderfully healthful, hummus is a nutritionist\\\'s delight. Chickpeas are a good source of protein, potassium and fiber. Sesame seeds are also a source of protein, along with vitamin E and a powerful antioxidant. So when you blend them together into hummus, you\\\'re really cooking!\r\n\r\nKeep up the good work ladies!\r\n\r\nI will talk to you all later on tonight, probably! \r\n\r\nAlso, MACS...we need to start chatting around 8pm nightly!! C\\\'mon!\r\n\r\nKristi', '0000-00-00 00:00:00', '1201542934', '836012', 'kalalor'),
('11089', '5893', 'Those people need to keep their mouths closed...I\\\'m very sorry that you have to deal with some of those rude comments. People need to think a little sometimes! You are doing really well, though...this journey is going to ALWAYS have its ups and downs...it\\\'s part of the process. We are taking a HUGE leap and changing our old habits. We are in the process...it is very hard, but you are such a STRONG person....and I barely know you and can say that. You will be soon accomplishing what you need to accomplish. If your body is hurting...it needs to be rested....we gradually change our routine into a healthy way of eating...the same goes for exercise...KEEP UP THE GOOD WORK!!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1201546033', '836012', 'kalalor'),
('11090', '5894', 'Vent anytime! :-) I can imagine how you are frustrated. Hang in there....1 lb this week was AWESOME :-) We do have our food loves ( I really do! hehe)...maybe try not to eat out/take out as much next week and maybe set a mini-goal to lose 1-2 lbs for next week...I believe in you! We all do!\r\n\r\nKristi', '0000-00-00 00:00:00', '1201546619', '836012', 'kalalor'),
('11091', '5895', '2 lbs is wonderful!!!!! WAY TO GO! Don\\\'t get frustrated...you just shed 2 lbs!!!!!!!! :-) Reward yourself so you don\\\'t feel frustrated...maybe go shopping or out to a movie :-) You deserve it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1201546690', '836012', 'kalalor'),
('11092', '5897', 'I\\\'m sorry to hear about all the new changes that are coming...some might be for the better. This is definitely a supportive environment where you can feel free to express your feelings and vent whenever you need to. We are here for you and your new journey. You can do this...you\\\'ve already been making progress and now you\\\'re taking new steps (PT, nutritionist) to help you get there. That\\\'s some motivation! Keep it up and keep us posted!\r\n\r\nKristi', '0000-00-00 00:00:00', '1201546991', '836012', 'kalalor'),
('11093', '5898', 'Sounds like you are doing great. You are truly getting in that exercise! (I need to learn from you and others to be better about that!)', '0000-00-00 00:00:00', '1201547064', '836012', 'kalalor'),
('11094', '5899', 'Yay! Good for you. Both teams really are keeping it together. Sooo...how do we motivate about 400 people to participate?!?! Haha.', '0000-00-00 00:00:00', '1201547139', '836012', 'kalalor'),
('11095', '5902', 'AWWWWWWWWWWWWW thank you so much! YOu are truly a great motivator!', '0000-00-00 00:00:00', '1201549757', '828621', 'ShannonKristine'),
('11096', '5903', 'Youre doing awesome girl! Congrats you earned every ounce of that weight loss!', '0000-00-00 00:00:00', '1201549826', '828621', 'ShannonKristine'),
('11097', '5899', 'WOOHOOO keep it up you are doing so awesome!', '0000-00-00 00:00:00', '1201549980', '828621', 'ShannonKristine'),
('11098', '5896', 'Though I am a healthy lifestyle advocate, I too think you don\\\'t have to ban fastfood. You can indulge in those cravings without going overboard. First, it\\\'s a good idea before you head to a fast food plce, to have an apple or another type of fruit that will curbe your appetite before you put in your order or any fiber rich food for that matter. If you are going to have fries ( a small portion of course:-), order a small side salad. The fiber in it will reduce its fat absorbtion (every 14 grams of fiber you eat decreases your calorie intake by 10%). If you are going to have a burger, leave half the bread out. Remake your burger say with the whole patty plit in the middle, it makes for a thick, appetizing half burger, and you forgo a lot of the calories this way. Remember, most buns are made of low grade breads that are empty calories. One more tip: always food shop on a full stomach or you will end up buying more food and more unhealthy ones. It\\\'s both good for your waistline and your wallet.', '0000-00-00 00:00:00', '1201551691', '845413', 'Ourdia'),
('11099', '5908', 'That\\\'s amazing! Will do! Great job!', '0000-00-00 00:00:00', '1201557745', '836012', 'kalalor'),
('11100', '5903', 'That\\\'s awesome!  Even if it is water, rejoice!!! ha ha.... It all feels good to get rid of! :)', '0000-00-00 00:00:00', '1201558617', '569620', 'Lynnette214'),
('11101', '5899', 'I have been thinking the same thing!!!  There are hundreds not joining in!  sigh...\r\n\r\nGreat job on your loss!  I\\\'ve loved this challenge, and it feels great to now be in the middle of it! :)', '0000-00-00 00:00:00', '1201558759', '569620', 'Lynnette214'),
('11102', '5908', 'WOW congrats, now if thats not motivation, i dont know what else is!!!! I\\\'ll sure be watching and cheering you on, keep up the great work, you are looking fabulous!', '0000-00-00 00:00:00', '1201558879', '774957', 'Carebear946'),
('11103', '5895', '2 pounds is great!!!  They say that is the healthy amount to lose in a week, and that shows that you are at a greater chance of keeping it off!  So I would say you are doing it right! :)', '0000-00-00 00:00:00', '1201558919', '569620', 'Lynnette214'),
('11104', '5911', 'Ooooh.... I hear you!  I kind of did that Saturday night!  But I wasn\\\'t planning on admitting it! :)', '0000-00-00 00:00:00', '1201561677', '569620', 'Lynnette214'),
('11105', '5908', 'wooohooooo!!!!!!!', '0000-00-00 00:00:00', '1201565961', '828621', 'ShannonKristine'),
('11106', '5912', 'Work out? Go window shopping for doggie accessories that you will need when you finally get your little bundle. I like doing that, finding the cute little collars with rhinestones and sparkles. hehe', '0000-00-00 00:00:00', '1201572488', '774957', 'Carebear946'),
('11107', '5909', 'That\\\'s great for you! 1.2 lbs is great!', '0000-00-00 00:00:00', '1201574196', '836012', 'kalalor'),
('11108', '5910', 'I feel the same was as you...it\\\'s really wonderful. We can all lean on each other to break bad habits and to get into a new healthy way of life :-)', '0000-00-00 00:00:00', '1201574260', '836012', 'kalalor'),
('11109', '5908', 'what can I say, I\\\'ve always had this huge adorable awesome believe in you trace, that\\\'s why I\\\'m here and each time i read your blog my being discouraged gets my hype back on. ;)\r\n\r\nHand us a shout out! Go Go Go Trace!', '0000-00-00 00:00:00', '1201574741', '712924', 'chefsy'),
('11110', '5903', 'Girl, You do kick-ass! :) Hehe thanks hun, often we need people\\\'s validation to keep us going ;) I\\\'m so sad not having to lose as much as you girls did, but, that won\\\'t make me stop, right? I\\\'m so glad I get to talk to all of you especially you for your kind heart.\r\n\r\nThanks Kristi! ;)', '0000-00-00 00:00:00', '1201574997', '712924', 'chefsy'),
('11111', '5908', 'Thanks guys!  I already recorded the show...I can\\\'t wait to see how goofy I am.  :)\r\n\r\nI was nervous as heck and mega emotional!\r\n\r\nTracie', '0000-00-00 00:00:00', '1201575414', '788717', 'Sponsormyweightloss'),
('11112', '5903', 'Congratualtions Kristi!  I am so happy to hear about your weight loss :)', '0000-00-00 00:00:00', '1201575875', '821281', 'DL21Smith'),
('11113', '5903', 'Thanks everyone :-) It WOULD NOT happen without all of YOU!', '0000-00-00 00:00:00', '1201577735', '836012', 'kalalor'),
('11114', '5914', 'You seriously lost almost 10 lbs? Ah!! I am so envious you\\\'re near near near to your goal weight! Im super far from my goal weight (although better than being 150 lbs from the steroids) gosh! I\\\'m praying everyday to lose this excess baggage and get back to how my clothes used to fit ( well there are those that may fit quite a bit ) and have those clothes that were huge for me become HUGE for me again. \r\n\r\nsigh. keep on the food journal! you\\\'re helping me have thoughts on what to eat next since sometimes it becomes a task, what to eat! ;))\r\n\r\nthere goes the calories! ;) see, told you, those extra calories may have been what helped you push those pounds melt off! \r\n\r\nawesome! :P', '0000-00-00 00:00:00', '1201578102', '712924', 'chefsy'),
('11115', '5915', 'Ummmm....we best be sticking by each other....that will be the hardest part! I have faith in us! :-) I\\\'m not going anywhere...I won\\\'t be around as much (starting tomorrow) because I start classes and \\\"work,\\\" but I will be around at night....and after the challenge it will be the SAME.....i will be too nervous to leave you all :-) You are all awesome!', '0000-00-00 00:00:00', '1201578480', '836012', 'kalalor'),
('11116', '5916', 'You look great! That\\\'s amazing! Keep up the good work!', '0000-00-00 00:00:00', '1201578876', '836012', 'kalalor'),
('11117', '5917', 'YAY!!!!!!', '0000-00-00 00:00:00', '1201578956', '836012', 'kalalor'),
('11118', '5914', 'Kristi,\r\n\r\nI was able to post my Dinner Menu tonight!  Hopefully, you can post yours now.  Hang in there! The next best thing is just around that next corner.  We\\\'re not meant to know what it is when life throws us challenges.  Just wait it out, the next best thing is waiting for you! Patience, calmness and believe it will happen.....and it WILL!', '0000-00-00 00:00:00', '1201579101', '786736', 'babybirdgirl'),
('11119', '5915', 'Also, thanks for all of your support....I don\\\'t know about those extra calories helping....but maybe you\\\'re right!!! :-) Something worked. I think my variation did help, though...I agree with you. If you want to change up things...try Quorn Chick\\\'n patties (meatless/soyless) and put 1 TBSP of sauce on it with 1 reduced fat (sargento) cheese stick.....great chicken parm...i threw it on top of 1/2 Weight Watchers English Muffin so it was only like...275 calories or something....I love finding new stuff..I\\\'m SO afraid of getting stuck in a rut...\r\n\r\nKristi', '0000-00-00 00:00:00', '1201579125', '836012', 'kalalor'),
('11120', '5907', 'trace, do you work out everyday? :)', '0000-00-00 00:00:00', '1201579164', '712924', 'chefsy'),
('11121', '5917', 'suweeeeeettt!!! ;) \r\n\r\n\r\n\r\nim super happy wanting to cry with you ;) but i only lost a pound ( considering i gained 3 and lost 3 ) so fine, 4 lbs. 1 lbs per week, gah. :(', '0000-00-00 00:00:00', '1201579238', '712924', 'chefsy'),
('11122', '5917', 'Go get \\\'em!  I\\\'m right there with you!  Yippppeeee!!!!', '0000-00-00 00:00:00', '1201579286', '786736', 'babybirdgirl'),
('11123', '5916', 'can you be my buddy towards losing 30 lbs? :)', '0000-00-00 00:00:00', '1201579467', '712924', 'chefsy'),
('11124', '5916', 'I\\\'m here for ya, anytime Chefsy!  I\\\'ve recently kicked it in gear on my exercise routine.  And let me tell you, ouch, ouch, double ouch on these ol\\\' muscles!  This girl found muscles I\\\'m sure I\\\'ve never used!!  HAHA', '0000-00-00 00:00:00', '1201579658', '786736', 'babybirdgirl'),
('11125', '5915', 'I swear by Green tea, flaxseed, and alternating between ice water w/a lemon and warm water with a lemon.  I\\\'m working on kicking up my metabolism during this challenge.  That is my problem.  Not eating per se, but eating to kick up the metabolism.  I\\\'m struggling to eat breakfast everyday, but I\\\'m just taking it one day at a time and I just LOVE how my body responds to exercise.  I can really feel my body starting to tighten up.  Don\\\'t give up!', '0000-00-00 00:00:00', '1201579963', '786736', 'babybirdgirl'),
('11126', '5916', 'Girl! I have flax seed here at home and yeah, I was wondering if I should go ahead and take it already! ;) I was wondering though during when do you have those? Phew. now here\\\'s to someone who swears with it! THANK HEAVENS!\r\n\r\nHow often do you pop or eat those flax seed? i have those supplements! \r\n\r\nthere goes the muscles, I FEEL YOU! ;)', '0000-00-00 00:00:00', '1201580820', '712924', 'chefsy'),
('11127', '5912', 'Yes, Doggy accessories is the answer.  OMG, I have THEE most spoiled chihuahua ever!  I mean \r\nE-V-E-R!  I SHOP more for her than I do me.  She has more toys than I ever had!!!  And, she has the most cutest winter sweaters, rain gear, jackets, collars, leashes, all colors!  OK, maybe you shouldn\\\'t go THAT overboard.  I mean, I spend way too much money on her.  Hey, maybe you can tell me her size when you get her and I can send a few presents your way!!  I just love dogs.  My little girl has totally stole my heart....and pocketbook come to think about it.  I should work on the pocketbook bit!!  HAHA', '0000-00-00 00:00:00', '1201580841', '786736', 'babybirdgirl'),
('11128', '5908', 'Congrats!  I\\\'ll DVR the show and check it out!  How Fun!  Heck, I\\\'m sure I would have been nervous too.  Our own STAR in the making!  AWESOME Tracie!', '0000-00-00 00:00:00', '1201581095', '786736', 'babybirdgirl'),
('11129', '5908', 'Congrats!  I\\\'ll DVR the show and check it out!  How Fun!  Heck, I\\\'m sure I would have been nervous too.  Our own STAR in the making!  AWESOME Tracie!', '0000-00-00 00:00:00', '1201581123', '786736', 'babybirdgirl'),
('11130', '5914', 'sweetie,\r\n\r\nhope you\\\'re not going to splurge with all the emotions you\\\'re going through. YOu\\\'re a tough woman, as I can see and have read, you do have a kind heart but i know these won\\\'t lead you to a rut ;)\r\n\r\nEver since I started working i thought I\\\'d be lost in touch with you girls here but because you girls fuel me, It made me so dedicated to just drop by, catch a note from you girls and reply as often as I can -- read through each of your posts and get along.\r\n\r\nHANG IN THERE! Thanks babe!', '0000-00-00 00:00:00', '1201581163', '712924', 'chefsy'),
('11131', '5908', 'i hope we\\\'d be able to view it on your site or on youtube ( we dont have it here in asia but i love rachel ray!! I swear been watching her when I was there in the states and lived in new york but had to come back home because i got sick, thus, now the weight gain and weight loss to achieve :(  )', '0000-00-00 00:00:00', '1201581371', '712924', 'chefsy'),
('11132', '5916', 'I use ground flaxseed. And actually, they have flavored flaxseed as well.  I\\\'ve used blueberry and it\\\'s pretty darn good.  I use it in my hot and cold cereal, in yogurt, on my toast, in my shakes, just about anything.  I use 1 to 2 teaspoons per meal.  And the Mayo Clinic indicate that flaxseed is good for the heart and lessening heart attack statistics.', '0000-00-00 00:00:00', '1201581715', '786736', 'babybirdgirl'),
('11133', '5918', 'good luck with your weight loss journey!', '0000-00-00 00:00:00', '1201582285', '828621', 'ShannonKristine'),
('11134', '5916', 'i guess that makes it IN EVERY MEAL ;) gotcha. thanks babybirdgirl ;) now ill be able to have it!', '0000-00-00 00:00:00', '1201583835', '712924', 'chefsy'),
('11135', '5921', 'Hi Sophie, Im new too and I just wanted to wish you luck on the start of .... something great? (I hope) Best wishes LJ', '0000-00-00 00:00:00', '1201595405', '846602', '12MonthChallenge'),
('11136', '5922', 'You\\\'re doing the right thing :o)\r\nkeep up and stay with us!', '0000-00-00 00:00:00', '1201596833', '712924', 'chefsy'),
('11137', '5921', 'I\\\'d love to start together with you. Carry on! ;) Welcome to the community!', '0000-00-00 00:00:00', '1201596906', '712924', 'chefsy'),
('11138', '5791', 'girl, look at that asset! ;) i wish i was that gifted!', '0000-00-00 00:00:00', '1201601801', '712924', 'chefsy'),
('11139', '5920', 'glad to hear that you found it :)', '0000-00-00 00:00:00', '1201608247', '821281', 'DL21Smith'),
('11140', '5916', 'Here is a site where you will learn ALL that you want to know about flaxseed.  It\\\'s a GREAT site!\r\nhttp://www.flaxhealth.com/facts.htm.  Especially check out the link to \\\"Flax and weightloss\\\".  This was the greatest tip anyone ever gave me.  It didn\\\'t come from Diet.com, but rather my Health Coach.', '0000-00-00 00:00:00', '1201608413', '786736', 'babybirdgirl'),
('11141', '5924', 'have a great day ahead of you girl! :) Yep, Im sooooo glad having to found her but im back to square one towards my endurance, stamina, adrenaline, pace and speed.\r\n\r\nThanks! :)', '0000-00-00 00:00:00', '1201610083', '712924', 'chefsy'),
('11142', '5925', 'I hear you sister...my weight changed 3.5 pounds from yesterday am to this am, and I had a day yesterday with great food and EXTRA excercise!! I I truly believe that we need to stick to once a week, and for some people once every 2 weeks if you want to see a greater change...our bodies hold water sometimes , etc, so a daily weigh-in can be VERY misleading and discouraging, not to mention the beginnig of becoming OBSESSED,which we really shouldn\\\'t be doing for our emotional  health and overall well-being.', '0000-00-00 00:00:00', '1201614900', '837359', 'caramiamt1952'),
('11143', '5920', 'Congrats on finding her...I\\\'m wondering if maybe Jillian was testing you somehow....hmm something to think about.', '0000-00-00 00:00:00', '1201614997', '774957', 'Carebear946'),
('11144', '5924', 'Can I get the recipe for your buckwheat blueberrie flaxseeed pancakes? They sound delicious!\r\nThanks,\r\nMary', '0000-00-00 00:00:00', '1201615037', '837359', 'caramiamt1952'),
('11145', '5925', 'The gain is probably water rentention. I get it a lot after I have a bad eating day or go out for dinner. Its usually because of your sodium intake. I would just drink a lot of water today and try and watch the salt, and i\\\'m sure by tomorrow or the next day it will even out. And ta- ta *slaps hand* stay off the freaking scale... haha', '0000-00-00 00:00:00', '1201615133', '774957', 'Carebear946'),
('11146', '5920', 'wonderful, wonderful, wonderful girl.  I am so happy u found your sensor.  yesterday I finally bought my new nike running shoes and a sensor 2.  I am so excited to start running and with your help and motivation I will make it.\r\n\r\nYes I do have a I-pod and recently added a podcast called couch to 5k.  Any recomendations?', '0000-00-00 00:00:00', '1201615480', '822835', 'agilliland'),
('11147', '5925', 'what time did you weigh? remember, weigh after you pee FIRST THING in the morning and much better if you\\\'re on for a good shower ;) (naked) \r\n\r\ndid you have too much sodium within the week?  you\\\'ll walk away with those pounds and be surprised to take it off within a blink. It could also be muscles too ;)', '0000-00-00 00:00:00', '1201618625', '712924', 'chefsy'),
('11148', '5920', 'Carebear946: She definitely did test me big time NOT TO GIVE up and settle not to the \\\"all or nothing\\\" and to base on what my agility can do rather than being too dependent but I admit, I AM DEPENDENT Of her. she really helped me a lot and GRATEFUL HAVING TO FIND HER AGAIN! :) Thanks hun!\r\n\r\nAgilliland: YOU ARE ALSO ON THE COUCH TO 5k?!?!! IM SO ECSTATIC! Let\\\'s do this together, have a runaholic diary too! that\\\'ll be awesome!! :) Let\\\'s start on the week 1 together, yes? :) Wuhooo!! Go to my runaholic diaries(http://runaholic.wordpress.com) let\\\'s share each other\\\'s run! ;) Log & register to http://www.nikeplus.com  so that you\\\'d be able to track down on your runs and don\\\'t forget to make those resolutions!! THE DISTANCE, CALORIES TO BURN, HOW MANY RUNS .. your RESOLUTION! :) I\\\'m so thrilled! Really excited to do this together with you. I know we have the same \\\"steroids\\\" situation difficulty to take it all off our system! after I dropped the 150 lbs scale (though im on a plateau of 135), It made me take off the grounds of inducing steroids! Gosh, hopefully I won\\\'t have it anymore.. but so far, Yes, my Doc took me out from it because she believes that losing the weight will nurture me to better pastures. I BELIEVE YOU WILL TOO!!', '0000-00-00 00:00:00', '1201618816', '712924', 'chefsy'),
('11149', '5894', 'VENT ANYTIME! RANT AWAY! :) I\\\'m here for you! Oh, I replied to what you just posted and I\\\'ll paste it here too just so I\\\'d make sure you\\\'d be able to read it:\r\nAgilliland: YOU ARE ALSO ON THE COUCH TO 5k?!?!! IM SO ECSTATIC! Let\\\'s do this together, have a runaholic diary too! that\\\'ll be awesome!! :) Let\\\'s start on the week 1 together, yes? :) Wuhooo!! Go to my runaholic diaries(http://runaholic.wordpress.com) let\\\'s share each other\\\'s run! ;) Log & register to http://www.nikeplus.com  so that you\\\'d be able to track down on your runs and don\\\'t forget to make those resolutions!! THE DISTANCE, CALORIES TO BURN, HOW MANY RUNS .. your RESOLUTION! :) I\\\'m so thrilled! Really excited to do this together with you. I know we have the same \\\"steroids\\\" situation difficulty to take it all off our system! after I dropped the 150 lbs, It made me take off the grounds of inducing steroids! Gosh, hopefully I won\\\'t have it anymore.. but so far, Yes, my Doc took me out from it because she believes that losing the weight will nurture me to better pastures. I BELIEVE YOU WILL TOO!!', '0000-00-00 00:00:00', '1201618894', '712924', 'chefsy'),
('11150', '5926', 'I do really have to work on my core thus weight, resistance training. I read through this healthy testimony book that you need to work on resistance then cardio on top of it to make a weight loss effective and more visible :) \r\n\r\nWow, congratulations today!', '0000-00-00 00:00:00', '1201619893', '712924', 'chefsy'),
('11151', '5899', 'im so glad we\\\'re all in touch.. i mean, we are forming friendship here too! ;)', '0000-00-00 00:00:00', '1201619973', '712924', 'chefsy'),
('11152', '5918', 'welcome to the community!', '0000-00-00 00:00:00', '1201620021', '712924', 'chefsy'),
('11153', '5916', 'awesome! THANKS!! :) bookmarked.', '0000-00-00 00:00:00', '1201621405', '712924', 'chefsy'),
('11154', '5926', 'Thats great on the exercise.  Definitly an inspiration!', '0000-00-00 00:00:00', '1201622903', '684572', 'ttulsa'),
('11155', '5925', 'I can relate entirely.  I have been stuck too-bouncing up and down within a three pound range.  Your goals are a step in the right direction though-no more sneak a peeks on the scale and more exercise.', '0000-00-00 00:00:00', '1201623110', '684572', 'ttulsa'),
('11156', '5924', 'Yeah, the breakfast sounded great-I would like the recipe too.  Thanks', '0000-00-00 00:00:00', '1201623207', '684572', 'ttulsa'),
('11158', '5917', 'WOW, That\\\'s great ! Im here with you!', '0000-00-00 00:00:00', '1201623652', '839113', 'Why Weight'),
('11159', '5916', 'Great photo ! Congradulations on your weight loss!!', '0000-00-00 00:00:00', '1201623870', '839113', 'Why Weight'),
('11160', '5916', 'WOW!! You look great! That\\\'s amazing! Keep up the great work!', '0000-00-00 00:00:00', '1201624068', '839113', 'Why Weight'),
('11161', '5916', 'You look great babybirdgirl! Congrats!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1201626705', '822847', 'CSL-Bailey'),
('11162', '5916', 'WOW !! You look great! That\\\'s amazing! Keep it up ! Many Blessings', '0000-00-00 00:00:00', '1201627119', '839113', 'Why Weight'),
('11163', '5930', 'Haha, thats an awesome story. Those are the best changes, its not even about what the scale tells you, those are the true AH-HA moments in our lives.', '0000-00-00 00:00:00', '1201631343', '774957', 'Carebear946'),
('11164', '5929', 'You can do it! You are amazing!', '0000-00-00 00:00:00', '1201631567', '828621', 'ShannonKristine'),
('11165', '5922', 'keep posting, this is a great idea. I started my journey right after christmas and am hoping to be a whole new me by next christmas!', '0000-00-00 00:00:00', '1201631668', '828621', 'ShannonKristine'),
('11166', '5933', 'I am so excited for you! I know if you stick to it you will see the 160s come, and then move on to the 150s! Youre doing awesome!', '0000-00-00 00:00:00', '1201632205', '828621', 'ShannonKristine'),
('11167', '5931', 'There is a peanut better that I eat that has 169 calories for 2 tablespoons and has flax seed and other really heatlhy stuff in it.  PB was my weakness too so I started eating this kind with an apple.  Wonderful!  It does taste a bit different- but its so good for you.  Im use to it now and I at least feel like I get my \\\"pb fix\\\"  I buy it at Walmart by the other PBs.  Good Luck on your goal.', '0000-00-00 00:00:00', '1201632278', '684572', 'ttulsa'),
('11168', '5807', 'I tried the bitter orange but I haven\\\'t been consistant like I should be.', '0000-00-00 00:00:00', '1201635518', '846934', 'ldmackli'),
('11169', '5924', 'Congrats on the pounds AND the sore muscles!!! ;)  When I wake up sore, I am always like, \\\"Oh yeah, take that body!\\\" lol! :)  I am glad things are going so well for you, and your breakfast sounds great! :)', '0000-00-00 00:00:00', '1201636578', '569620', 'Lynnette214'),
('11170', '5933', 'Way to go!  You can do it!!!!', '0000-00-00 00:00:00', '1201636652', '569620', 'Lynnette214'),
('11171', '5930', 'lol!  That\\\'s great!  I had that happen in a way too, except it was a strapless bra! LOL!  NOT that great!!! ;)\r\n\r\nHow you feel is so much better than the scale!  I think that is awesome!', '0000-00-00 00:00:00', '1201636743', '569620', 'Lynnette214'),
('11172', '5920', 'Yay!  I am glad you found her!!! :)', '0000-00-00 00:00:00', '1201636893', '569620', 'Lynnette214'),
('11173', '5930', ':) That almost happened to me yesterday! I had my hands in my pants pockets (no belt on) and realized that if i wanted to, I could have pulled my pants down without unbuttoning them or anything. Thankfully I\\\'m not much of an exhibitionist. Time for a belt!', '0000-00-00 00:00:00', '1201637456', '826629', 'ehaley'),
('11174', '5927', 'I am all or nothing too. :)  It\\\'s funny to think about isn\\\'t it?  We either kill ourselves trying or quit because we aren\\\'t killing ourselves! :)  That is something I am really working on myself.\r\n\r\nYour workout routine is whatever you want it to be and what you are comfortable with!  If you want that strength class and aren\\\'t overworking your body (as in you aren\\\'t pushing yourself to the point of injury) then go for it!  It\\\'s about what you enjoy and your personal goals, that\\\'s how you\\\'ll stay in the game!  I always look at those stats as a guideline.  A person needs \\\"at least\\\" that much physical activity.\r\n\r\nGood luck on your goals!!! :)', '0000-00-00 00:00:00', '1201637829', '569620', 'Lynnette214'),
('11175', '5915', 'Chefsy! You know what will happen at the end of this challenge? We\\\'ll start another challenge! We will still be here for you, we\\\'re not going away!!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1201639211', '822847', 'CSL-Bailey'),
('11176', '5922', 'Don\\\'t forget to check out the \\\"Diethealth\\\" page on Youtube. There, diet.com posts all of our newest videos! Check it out!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1201639572', '822847', 'CSL-Bailey'),
('11177', '5923', 'We do not have a conversion section of our site, but here\\\'s a link to a site you can use:\r\n\r\nhttp://www.metric-conversions.org/weight-conversion.htm\r\n\r\nHope that helps!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1201640123', '822847', 'CSL-Bailey'),
('11178', '5926', 'You did great on the exercise today!  Keep up all of this hard work!  Congrats of the good news of your grandbaby :))', '0000-00-00 00:00:00', '1201646487', '821281', 'DL21Smith'),
('11179', '5927', 'I have those days too where I don\\\'t \\\"feel\\\" like excerising, but a few hours later in the day, I am so glad that I did.  It helps keep me energized and it makes me feel real good!  Keep it up even when you don\\\'t \\\"feel\\\" like it.  Also, don\\\'t forget to drink plenty of water during your day :)', '0000-00-00 00:00:00', '1201646768', '821281', 'DL21Smith'),
('11180', '5934', 'Oh my gosh-your dinner sounds incredible.  Would love a recipe.', '0000-00-00 00:00:00', '1201646826', '684572', 'ttulsa'),
('11181', '5930', 'That is great!  I so happy for you!  It is nice to see the numbers go down on the scales, but for me it gets exciting when I notice that my clothes are fitting much better, which they are :)  Awesome news!!', '0000-00-00 00:00:00', '1201646952', '821281', 'DL21Smith'),
('11182', '5931', 'I am a huge PB fan too!  I had know idea before this challenge started that it was so bad to eat (well, like I was eating it ;) )  I actually don\\\'t think about it much now, which is great.  I love the healthy food choices that I make each day.  Good luck with your goal and remember that we are all a team here.  Let us know if you need any support or advice :)', '0000-00-00 00:00:00', '1201647204', '821281', 'DL21Smith'),
('11183', '5933', 'Hooray!  That is great news..  I also weighed 171 about 2 weeks ago and now down to 167!  It is great :)  Keep up your hard work!  Your doing great.', '0000-00-00 00:00:00', '1201647358', '821281', 'DL21Smith'),
('11184', '5934', 'I agree!  Sounds delisious.', '0000-00-00 00:00:00', '1201647478', '821281', 'DL21Smith'),
('11185', '5933', 'Wow! Keep up the great work.', '0000-00-00 00:00:00', '1201653499', '785790', 'kello81'),
('11186', '5935', 'My husband hates the fact that we don\\\'t use the metric system for so many reasons! :)  \r\n\r\nGlad you\\\'re making yourself at home on the site, it really is a wonderful tool in so many ways! \r\n:)', '0000-00-00 00:00:00', '1201655732', '569620', 'Lynnette214'),
('11187', '5937', 'A fellow Aussie! :o)\r\nFrom your story it sounds like this place might not really be what you need, maybe you could look for a psychologist, or ED specialist in your area to help you work through some of this \\\'head stuff\\\' first. It sounds like the problem isn\\\'t with your body, it\\\'s what\\\'s going on in your head.\r\n\r\n((hugs)) I hope you find the peace you are searching for x', '0000-00-00 00:00:00', '1201657452', '846602', '12MonthChallenge'),
('11188', '5936', 'Oh yum. I love couscous and I\\\'ve been meaning to eat more fish :o)', '0000-00-00 00:00:00', '1201657524', '846602', '12MonthChallenge'),
('11189', '5937', 'Yes, I would agree with 12month!  If you focus on eating healthy and staying in shape, that\\\'s the key, but obsession is dangerous.  I\\\'ve fought through that myself in my young 20 days.  Find someone qualified to talk to, therapy has done wonders for me in other areas.  It helps to get another persons take on things sometimes. :)\r\n\r\nAnd remember, pencil legs are NOT attractive!!! :)  I can completely relate to the things that trigger certain emotions and feelings about ourselves though.  I’m 30 now, and unfortunately learned a lot of things the hard way.  Don\\\'t live with those feelings any longer than you have too!  I can\\\'t stress enough how talking to a therapist can do wonders.\r\n\r\nI do wish you the best of luck! (hugs)', '0000-00-00 00:00:00', '1201658362', '569620', 'Lynnette214'),
('11190', '5924', 'Congratulations on the weight loss, Dana!!! That\\\'s great! We are keeping up the hard work! 9lbs this challenge is GREAT! Try and have some more hot meals (when you can) because cereal can get BORING! I am so happy for you! By the way...let everyone in on the fact that your waffles aren\\\'t a recipe...they\\\'re frozen ;-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1201659551', '836012', 'kalalor'),
('11191', '5916', 'Thank you everyone for your compliments and comments! I\\\'m so thankful for all the great people on Diet.com.  The support that everyone gives is a blessing! \r\n\r\nThanks again!!!', '0000-00-00 00:00:00', '1201661653', '786736', 'babybirdgirl'),
('11192', '5924', 'hehe...yeah I did..lol  They are great!', '0000-00-00 00:00:00', '1201662881', '821281', 'DL21Smith'),
('11193', '5938', 'what kind of camera do you have?  Let me know... I am a manager of a photo center at Wal-Mart..I might be able to help you figure it out ;)  \r\n \r\nIt could either be under the flash options, the camera\\\'s menu options or there will be an icon that looks like a clock with hands...  Good luck!\r\n\r\nDana', '0000-00-00 00:00:00', '1201663216', '821281', 'DL21Smith'),
('11194', '5939', 'I love watching the Biggest Loser!  I felt so bad for Jen tonight :(  Kick boxing sounds like fun!!  That\\\'s great.  Keep it up :)', '0000-00-00 00:00:00', '1201663337', '821281', 'DL21Smith'),
('11195', '5941', 'Hey Kristi!  I think considering that today was your first day back at work that you did real well!  I bet that on any normal day you would have flew past that 1300 calories.  You should be very proud of yourself.  Live and learn...  You learned today to be able to prepare for a better tomorrow :)  \r\n\r\nDana', '0000-00-00 00:00:00', '1201663669', '821281', 'DL21Smith'),
('11196', '5936', 'soooo glad i did! sooo glad jillian showed herself! :) \r\n\r\n\r\n\r\noooh sun dried is love! ;)', '0000-00-00 00:00:00', '1201665256', '712924', 'chefsy'),
('11197', '5915', 'CSL-Bailey.\r\n\r\nThanks for always keeping my hopes straight. you surely do have this way of keeping me. First was about JILLIAN and now she showed up! Hahaha then this one! You do have magic! ;) hahah', '0000-00-00 00:00:00', '1201665375', '712924', 'chefsy'),
('11198', '5933', 'here we are... okay okay, i will have to set my mind to this. A POUND LOST will be and will always be a pound lost near to my goal weight. Hopefully this time I\\\'ll lose one in a week ... at least, please, one! :)\r\n\r\nhere you go! aaahh!! ;)', '0000-00-00 00:00:00', '1201665474', '712924', 'chefsy'),
('11199', '5930', 'YIhee some sparkle on shannon\\\'s face! :) \r\ntime to take some photos... soon, yes? :)', '0000-00-00 00:00:00', '1201665507', '712924', 'chefsy'),
('11200', '5930', 'Yay Shannon, you lost your double chin!!(and your panties almost, lol)\r\nYou are doing so awesome. \r\nKeep it up, you will soon be at your goal!', '0000-00-00 00:00:00', '1201665780', '289398', 'rmanley5'),
('11202', '5938', 'have a good lighting on and just take the flash out of the camera when you take a photo of yourself :)\r\n\r\nthis is a bright idea girl! hmm.. :) GOOD LUCK!', '0000-00-00 00:00:00', '1201667473', '712924', 'chefsy'),
('11203', '5943', 'Damn I wish I lived in the U.S , you guys have such great products for those of us watching our weight. I was all excited the other day to find 70 cal wrap breads, i think i might have kissed someone if I came across 35cal bread!\r\n\r\nYour diet looks balanced and delicious, great job!', '0000-00-00 00:00:00', '1201670317', '846602', '12MonthChallenge'),
('11204', '5943', 'Thanks!  The tricky thing about the bread is that it probably doesn\\\'t weigh exactly what it says on the package, so it could actually be closer to 55 cals/slice..  I hope not though ;)', '0000-00-00 00:00:00', '1201670503', '821281', 'DL21Smith'),
('11205', '5938', 'yes.. chefsy is right.  If you intend to take your picture in the mirror, you\\\'ll want to turn your flash off so it doesn\\\'t reflect in the mirror.  Good Luck!', '0000-00-00 00:00:00', '1201670652', '821281', 'DL21Smith'),
('11206', '5932', 'When I was pregnant I went to my doctor because I was experiencing some unexplained bleeding. I was worried and upset. My doctor on the other hand was more interested in getting me on the scale and wondering how on earth i got pregnant in the first place being overweight. She told me that I should try not to gain any weight while pregnant and that it would be preferable if I was losing.\r\n\r\nSome doctors aren\\\'t uncomfortable with voicing there concerns at all :O)', '0000-00-00 00:00:00', '1201675010', '846602', '12MonthChallenge'),
('11207', '5635', 'I was watching the featured challenger Tonya on youtube and she consistently lost then gained then lost most of the way through her journey. It looked hard and frustrating but little by little the losses outweighed the gains and she came through a trooper! You just have to keep doing what you know you should and try to look ahead not backwards. You can do it, don\\\'t give up yet!', '0000-00-00 00:00:00', '1201675368', '846602', '12MonthChallenge'),
('11208', '5931', 'Thank you!\r\ndo you think that i should try and go without PB for a while? or is it better not to deprive my body...im just afraid once I have one tbsp. it wil turn into 10', '0000-00-00 00:00:00', '1201703736', '846873', 'Peanut40'),
('11209', '5941', 'Youre doing awesome! And I love that you said French Onion Soup w/o the \\\"french\\\" or the \\\"onion\\\" LOL', '0000-00-00 00:00:00', '1201704520', '828621', 'ShannonKristine'),
('11210', '5946', 'While most recommend choosing brown rice over white, due to it\\\'s high fiber content, white rice still is very good for you!  Here a couple links on it.\r\n\r\nhttp://nutrition.about.com/od/healthyshopping/f/brown_white_ric.htm\r\n\r\nhttp://www.pechsiam.com/allabout_nutrition.htm', '0000-00-00 00:00:00', '1201711431', '569620', 'Lynnette214'),
('11211', '5939', 'Hey sweetlilconggai - You can join one of the 2 teams of our Weight Loss Challenge by going to the \\\"Challenge\\\" section of our site. \r\n\r\nhttp://www.diet.com/weight_loss_challenge\r\n\r\nFrom there, join either Team Macintosh or Team Grannysmith. Check out the rules of the Fresh Start Challenge by clicking on the Fresh Start banner, on the top of the challenge page. Then, check out the rules for this week\\\'s mini-challenge. We\\\'re in WEEK 4, so click on the WEEK 4 tab (it\\\'s highlighted in yellow) to read what\\\'s going on this week. THEN get participating!! If you have any other questions about the challenge, you can send me a private message. \r\n\r\nHope this helps!\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1201712073', '822847', 'CSL-Bailey'),
('11212', '5945', 'oh yeah!  I struggle in the evenings too.  I don\\\'t even think I\\\'m really hungry, it\\\'s just the habit of snacking on something at night.  I am glad to say that it is getting better.  Just keep healthy snacks on hand for times like that...an apple, 100 calorie packs, quaker rice snacks... you get the idea ;)  It has helped me out a lot!  I don\\\'t even miss my morning honey bun that I would get out of the lounge at work!', '0000-00-00 00:00:00', '1201712121', '821281', 'DL21Smith'),
('11213', '5947', 'Congrats! Progress progress!!', '0000-00-00 00:00:00', '1201712242', '822847', 'CSL-Bailey'),
('11214', '5947', 'Isn\\\'t it amazing what we can do when we put our mind and body into it?  It is so exciting to read about others(like yourself ;) ) and all that they have accomplished since the beginning of the challenge!  You are doing wonderful.  Thank you for blogging everyday and for all of you hard work :)', '0000-00-00 00:00:00', '1201712339', '821281', 'DL21Smith'),
('11215', '5945', 'I do! I do! :)  I know exactly what you mean.  I can do wonderfully all day long, and the minute evening comes, I am stressed or wiped out, I can find myself trying to convince the \\\"healthy\\\" me that I can just eat something just this once. :)  For me things are harder on the weekends.  But with you, you\\\'re waiting on that baby!  That is a tough one to work through!  Just stay encouraged and keep going!  Don\\\'t give up!  Things do take time.  Eventually you will start to notice changes getting easier and the thought of eating something you shouldn\\\'t become scarier. :)  (As in form your fingers in a cross shape and back away from the plate!) ;)', '0000-00-00 00:00:00', '1201712755', '569620', 'Lynnette214'),
('11216', '5942', 'Oh man... I am an emotional eater too.  I think it\\\'s weird when I find myself completely stressed out about something, and digging in the cupboard.  I always think, \\\"Wait, how did I end up here?\\\" :)  Don\\\'t beat yourself up over it!  Just say, \\\"Hey, haven\\\'t had that in a while, that was good!\\\" (Hopefully it was! lol) and adjust!  It\\\'s just a slip up, not a catastrophe! :)', '0000-00-00 00:00:00', '1201712911', '569620', 'Lynnette214'),
('11217', '5950', 'Whoo hoo!  That\\\'s great!  Here\\\'s to the rest of your week! :)', '0000-00-00 00:00:00', '1201714376', '569620', 'Lynnette214'),
('11218', '5942', 'We all have those days, do not worry!\r\n\r\nBy the way I\\\'m loving the new picture!', '0000-00-00 00:00:00', '1201715186', '770693', 'x126'),
('11219', '5951', 'The scale is showing you that you are gaining muscle, and also if you work out the day before you weigh it might show a higher number than  you want because of the water that your muscles retain from working out. This obviously depends on the amount and intensity of the workout. My little hint is to have your day off from working out the day before you weigh in, you will like the number a little bit more.', '0000-00-00 00:00:00', '1201715986', '774957', 'Carebear946'),
('11220', '5950', 'Keep it up!  You\\\'re such a hard worker :)', '0000-00-00 00:00:00', '1201716122', '821281', 'DL21Smith'),
('11221', '5951', 'OK!  Let\\\'s both make a vow that we will NOT look at our scales again until weigh in on Monday!  I have the same problem :l  \r\n\r\nDana', '0000-00-00 00:00:00', '1201716271', '821281', 'DL21Smith'),
('11222', '5952', 'Ok! Here is what I promise to do for me:\r\n\r\nI promise to ask my husband for a foot rub sometime this week;) lol...even though I probably will get that, my REAL promise to myself is to go and get my hair done. It is something that I have been putting off for a while and it will feel good to have it done. I may also get my eyebrows done, ONLY because I have never had it done and I\\\'ve always wanted to have it professionally done somewhere. So?  What will you do?  :D\r\n\r\nDana', '0000-00-00 00:00:00', '1201716975', '821281', 'DL21Smith'),
('11223', '5948', 'The way our site calculates calories/day is this:\r\n\r\nOver 165 lbs = 1500/day\r\nUnder 165 lbs = 1200/day\r\n\r\nAccording to this, your caloric intake should be around 1500/day. Altering that is up to you, but since that is how our meal plan is set up, you will have to do your own calculations to reflect the changes you make.\r\n\r\nHope this helps!\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1201718054', '822847', 'CSL-Bailey'),
('11224', '5952', 'I am going to buy a new outfit!!!  I have wanted something new for a while now, but I have been putting it off due to the shift in weight!  I refused to buy something larger, and now that I am fitting in my clothes again, I need something fresh!!  So... when I lose these last 6 pounds, I am shopping!!! :)\r\n\r\nHave fun with your hair!  :) Oh... and you got a deal with the scale, I will put it away until Monday! ;)', '0000-00-00 00:00:00', '1201718149', '569620', 'Lynnette214'),
('11225', '5948', 'I am at 167 lbs. right now.  Will it change once I go below 165?  Just wanting to make it easier on myself :)  Thanks.', '0000-00-00 00:00:00', '1201718778', '821281', 'DL21Smith'),
('11226', '5950', 'Aaaah, the good ol\\\' days of 121 lbs!  It\\\'s a bit foggy, but I seem to remember that number from years and years ago!  My goal is to get to 135, then we\\\'ll see if getting back down to the 120\\\'s is realistic for me now that I am a bit older!  Still, sure would like to be there again! \r\n\r\nCONGRATULATIONS!!!', '0000-00-00 00:00:00', '1201719727', '786736', 'babybirdgirl'),
('11227', '5871', 'I love your videos and your blog. I\\\'m particularly fond of the V-Day video that you just posted. Because of you and Sara I have been able to tone my body and lose some weight. \r\n\r\nI now have a plethora of energy and I really want to   run a marathon over the summer. It takes me about 48min to run 3 miles, but I am sure that I can be marathon ready if I keep at my cardio regiment and incorporate your workout moves, I am sure to be in marathon shape in no time. \r\n\r\nThanks again!', '0000-00-00 00:00:00', '1201719780', '785790', 'kello81'),
('11228', '5953', 'I too try to eat a lot of fiber. I\\\'m at a healthy weight, but my cholesterol is at 240 and it won\\\'t drop. So, my doctor told me to start eating Fiber One cereal. \r\n\r\nThe cereal is not very appealing to my sense of sight. In fact, it kind looks like rabbit food. So, instead of eating it with fat free milk, I mix it with Publix\\\'s Fat Free Light Yogurt. They have a bunch of different flavors that mask the dull taste of the cereal and the added \\\"crunch\\\" of the Fiber One makes it an exciting treat. \r\n\r\n\r\nOh, I just realized something. You live in a different state and you might not know that Publix is a grocery store. I\\\'m sure your local grocer has something similar to this yogurt. :)', '0000-00-00 00:00:00', '1201720460', '785790', 'kello81'),
('11229', '5953', 'Another really good source are is Bran buds, man o man for the last 3 weeks I have been eating them every morning, and they have 48% of your daily recommended amounts in one serving. I have 2 servings each morning so this is my fibre intake for the day right there. One serving is only 1/3 of a cup so 2/3 fills me up pretty good. Let me tell you, I make sure I eat early in the morning so that I can...take care of business before I go to work. Oh no, too much info. They look like hamster food but I find adding a sliced banana or some strawberries to it helps it go down a lot smoother.', '0000-00-00 00:00:00', '1201720637', '774957', 'Carebear946'),
('11230', '5951', 'I was having the same thoughts as you. \\\"Why the heck am I not losing weight?!?!\\\" I also have the same complusion, I NEED to check the scale before and after I work out (there is usually no difference, so I have no idea why I continue to do this).\r\n\r\nI typically do 30-45min of weight lifting followed by 30-45min of cardio. Then it dawned on me, I was gaining muscle. I am sure the same thing is happening to you!', '0000-00-00 00:00:00', '1201720667', '785790', 'kello81'),
('11231', '5953', 'I got acquainted with Publix on a trip to Florida a few years ago.  Very nice store and especially when you need all sorts of supplies, Publix was the answer.  Of course, coming from Michigan and having never heard of the store before....we DID have to take a double take at the store name!  HAHA  You just HAD to be there!\r\n\r\nWell hey, cereal and yogurt together?  Now there\\\'s a twist I must try!  I\\\'m just beginning to get my arms around eating breakfast.  There are a whole lot more options than I thought there was.  Hopefully, my days of skipping breakfast are OVER!  I can\\\'t wait until my metabolism cranks up!  It\\\'s getting there, but has a LONG way to go!!\r\n\r\nThanks for the tip!!', '0000-00-00 00:00:00', '1201720940', '786736', 'babybirdgirl'),
('11232', '5953', 'Bran Buds?  Is this cereal?  I\\\'ve never heard of them.  Do tell...do tell!  And um, anthing that gets this ol\\\' girl \\\"moving\\\" in the right direction, is worth checking out and trying!  Wow, Bran Buds.  Such a catchy name too!', '0000-00-00 00:00:00', '1201721126', '786736', 'babybirdgirl'),
('11233', '5955', 'No, never trained for a marathon here! But I did want to say that YOU are the WOMAN for wanting to run a marathon!  Dang, now there is iniative!!\r\n\r\nRun,baby,Run!  Good luck with that. Let us all know how the training goes, as well as the marathon itself!', '0000-00-00 00:00:00', '1201721348', '786736', 'babybirdgirl'),
('11234', '5884', 'Hi Nell;  Just thought I\\\'d check out your blogs seeing as I was on the site. I thought I was off to a slow start, but we\\\'ve had so much snow that snowblowing everyday has resulted in my dropping 5 pounds in a hurry. I guess there are some advantages to all this horrid snow! I\\\'m really trying to drink my water too.  Have you ever read the book \\\" Your Body\\\'s Many Cries for Water\\\" by Dr. Batmanghelidj?  If not --  get it  (cheap on the Amazon site). The info in it is absolutely amazing.  Congratulations in advance on making your goal this week!', '0000-00-00 00:00:00', '1201721628', '804341', 'CarolDW'),
('11235', '5950', 'Keep up the good work.', '0000-00-00 00:00:00', '1201722163', '785790', 'kello81'),
('11236', '5896', 'Thanks for the great tips!', '0000-00-00 00:00:00', '1201723271', '7208', 'RDShauna'),
('11237', '5955', 'Never made it to a marathon (though I do have to say I plan to!) :)  Right now I am interval training to get myself back to running 30 minutes.  I was to the point were 45 minutes was doable, and then winter hit.  So, I am fighting to get that stamina back, I loved it!\r\n\r\nI am not sure about training for a marathon, though I do know that I have run across plans to get you there.  Do a search on the web, I am sure there is a plan out there!\r\n\r\nAnd YES!  You do rock!  That is an awesome goal! :)', '0000-00-00 00:00:00', '1201725862', '569620', 'Lynnette214'),
('11238', '5955', 'I haven\\\'t trained for a marathon, yet.  I am training for a 1/2 marathon...and not my first. I will be training this summer into winter to do the Walt Disney World Marathon.  \r\n\r\nIf you have never done endurance races before, I suggest that you pick up the book, \\\"Marathoning for Mortals\\\" by John \\\"The Penguin\\\" Bingham to learn everything you need to know about doing a marathon, including what to eat, how to dress, how to train and training schedules.  And find out how to build a good base in order to succeed!', '0000-00-00 00:00:00', '1201726223', '514992', 'steffeysue'),
('11239', '5953', 'Bran Buds are a cereal, they are made by All Bran, i\\\'m pretty sure you have them in the states. They look like hamster food, but like I said you can use fruit to spice em up, or adding a spoonful on top of yogurt is good, even mixing them into a shake or smoothie and blending them until smooth. Mmmm', '0000-00-00 00:00:00', '1201726256', '774957', 'Carebear946'),
('11240', '5946', 'There is no good or bad.  It is all about nutrition and portion control  Chocolate isn\\\'t bad, but if you eat the whole box, it isn\\\'t good.  Watermelon isn\\\'t bad, but if that\\\'s all you eat, it isn\\\'t good.  Broccoli isn\\\'t bad, but if all you eat is broccoli, it isn\\\'t good!  You should strive for balance.', '0000-00-00 00:00:00', '1201726484', '514992', 'steffeysue'),
('11241', '5949', 'I\\\'m feeling the same exact way.  Im not having a good food day and I\\\'m saying the heck with it and eating all in sight-telling myself I\\\'ll start tomorrow.  Blah.', '0000-00-00 00:00:00', '1201727544', '684572', 'ttulsa'),
('11242', '5955', 'Hey Kello - While I\\\'ve never run a marathon myself, my mother has run dozens of them. She is also the x-country running coach for a high school team. I\\\'ll pick her brain tonight about any tips she\\\'s got and get back to you soon about this!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1201728307', '822847', 'CSL-Bailey'),
('11243', '5907', 'no, I try to work out 4 times a week, but in the spring/summer, I end up walking on the days I don\\\'t go to the gym.', '0000-00-00 00:00:00', '1201730247', '788717', 'Sponsormyweightloss'),
('11244', '5962', 'Tracie, I watched your challenge on youtube before I found diet.com and I just wanted to say that I loved your videos and wish there was more. You have done an amazing job and I have no doubt that the universe will find a way to enable you to get your surgery. I firmly believe that good things are coming your way :O)\r\n\r\nAnyways just wanted to shout out all the way from Australia and let you know that I am tuning in. Congrats on your eye surgery too, that must be fabulous!', '0000-00-00 00:00:00', '1201730841', '846602', '12MonthChallenge'),
('11245', '5960', 'Just take it one day at a time, one meal at a time on a bad day. I think sometimes the problem lies in the black and white thinking of it all. We label ourselves as either \\\'good\\\' or \\\'bad\\\', I had a \\\'good\\\' diet day or a\\\'bad\\\' one. That way of thinking doesn\\\'t leave much room for mistakes and it doesn\\\'t leave any room for life.\r\n\r\nSo if you have a binge type meal, dust yourself off and try again next time. Don\\\'t think that you have blown it and right the whole day off.\r\n\r\nLife gives us thousands and thousands of meals, thousands and thousands of chances to do better and we need to remember that an 80% average is good enough, we don\\\'t need to be aiming for perfect!\r\n\r\n:o) Hope your day gets better!', '0000-00-00 00:00:00', '1201732275', '846602', '12MonthChallenge'),
('11246', '5962', 'Karma my friend, you have done many good things to your body and i\\\'m sure that your body will find a way of repaying you for this. Congrats on the eye surgery, must be nice without glasses, your getting hotter by the minute!! haha. One again congrats, you have been an inspiration to us all.', '0000-00-00 00:00:00', '1201736435', '774957', 'Carebear946'),
('11247', '5955', 'Thanks for the support Babybirdgirl and Lynnette214!  I need the motivation\r\n\r\n\r\nSteffeysue, thanks for the book suggestion. I love to read, and this will be like killing 2 birds with one stone.\r\n\r\nCSL-Bailey, thanks for doing research for me. I\\\'m sure any wisdom you can garner from your mother will be conducive to my progress.', '0000-00-00 00:00:00', '1201737022', '785790', 'kello81'),
('11248', '5962', 'awesome tracie! youre amazing and I am so happy for you that you continue to have success on your journey!', '0000-00-00 00:00:00', '1201737990', '828621', 'ShannonKristine'),
('11249', '5655', 'Thanks I did I joined curves.  Re-did my program at my other site so my exercises are different.  Not sure if it is working it started during my tom (time of the month) so we will see.  \r\n\r\nDo know I been peeing a lot more.  I drink the diet green tea.', '0000-00-00 00:00:00', '1201739167', '830655', 'nope091906'),
('11250', '5962', 'You are so wonderful! It\\\'s so inspiring to read about your journey.', '0000-00-00 00:00:00', '1201739299', '826629', 'ehaley'),
('11251', '5953', 'Excellent! I\\\'ve not heard of them, but that doesn\\\'t mean that they aren\\\'t at my local grocery store in the breakfast aisle.  And aisle I use to avoid as I did\\\'t eat breakfast.  Wow, sounds good.  I\\\'ll check it out this weekend when I do my shopping!  How fun!  Thank you!', '0000-00-00 00:00:00', '1201739590', '786736', 'babybirdgirl'),
('11252', '5964', 'Way to go! INconveniencing yourself is a great step toward living well.', '0000-00-00 00:00:00', '1201739626', '785790', 'kello81'),
('11253', '5958', 'I\\\'ve thought the EXACT same thing about Biggest Loser. I just started watching it this season, and while I love it and feel that it\\\'s really inspirational for a lot of people, I don\\\'t know that it\\\'s setting the best example in some ways. Pretty much no one can lose 10 lbs a week in \\\"the real world\\\" (which I suppose they do mention) and certainly not without heavy emphasis on diet. We get to see some of the contestants dealing with the emotional aspects of eating, but not how to actually eat better.', '0000-00-00 00:00:00', '1201739685', '826629', 'ehaley'),
('11254', '5963', 'You rock! \r\n\r\nI have done a fairly decent job at keeping away from junk food. However, I am having a hard time staying away from chocolates. Let me know if you find a way to kick those strong urges for junk. I could really use some tips for staying away from the sweet stuff.', '0000-00-00 00:00:00', '1201739745', '785790', 'kello81'),
('11255', '5962', 'That is so wonderful. I have always wanted LASIK, but it is pricey. I am so happy that you won the challenge and rewarded yourself for all your hard work. \r\n\r\nYou truly are an inspiration.', '0000-00-00 00:00:00', '1201739874', '785790', 'kello81'),
('11256', '5951', 'I do the same thing. Most days it\\\'s like \\\"HOW is it possible to be the same/gaining since yesterday? How was I not gaining three pounds every day the way I used to eat??\\\" Just remember to track your inches too.', '0000-00-00 00:00:00', '1201739885', '826629', 'ehaley'),
('11257', '5951', 'oh scale! can we just have the 60\\\'s era get back to us and care not about the scale? (or at least that was what they say?) \r\n\r\nCARDIO!! :) let\\\'s have those muscles!', '0000-00-00 00:00:00', '1201740291', '712924', 'chefsy'),
('11258', '5950', 'GIRL!\r\n\r\nI\\\'m really ultimately extremely envious each time I get to read that you\\\'re back on 120\\\'s! hahahahah!! ;) im happy and grateful that it did brought you back on track, where you deserve BUT ... i\\\'ve yet to struggle more.\r\n\r\nHelppppppppppp. how did you do it? Congratulations girl!', '0000-00-00 00:00:00', '1201740422', '712924', 'chefsy'),
('11259', '5962', 'there goes tracieeeee! ;)', '0000-00-00 00:00:00', '1201740585', '712924', 'chefsy'),
('11260', '5963', 'See, good things happens to awesome people who strive and it\\\'ll just walk us to the right path. congrats! ;)', '0000-00-00 00:00:00', '1201740693', '712924', 'chefsy'),
('11261', '5964', 'the magic stairs! oh yes! no matter if there\\\'s only a floor or two to reach.. THE STAIRS! ;)', '0000-00-00 00:00:00', '1201740748', '712924', 'chefsy'),
('11262', '5965', 'Drink water w/ lemon, hot tea, or try those powdered protein packets from special k or south beach, they have protein and fiber in them and taste like crystal light (30 calories a packet),fill up on high-fiber foods, snack on vegetables like baby carrots,celery, raw broccoli dipped in lowfat yogurt or hummus, have a piece of fruit, suck on a mint, eventually you will get used to the low-cal and you won\\\'t get the hunger pangs as often! Good luck and good job quitting smoking!', '0000-00-00 00:00:00', '1201741913', '682451', 'Fatty Arbuckles'),
('11263', '5960', 'DOnt give up on us dont give up on yourself. :) We\\\'re here for you, you\\\'ll be there for yourself too! \r\n\r\nONE DAY AT A TIME. Everyday is a BRAND NEW DAY!', '0000-00-00 00:00:00', '1201743176', '712924', 'chefsy'),
('11264', '5966', 'The beginnining is always the hardest!  But don\\\'t give up!  I found it much easier to not start out cold turkey.  If you feel a bit hungry, eat a small snack, but a healthy one ;)  I can already notice a HUGE difference in the last 4 weeks.  The constant feeling of wanting to eat something has subsided a lot.  It will get better!  Just remember to keep a journal of what you eat and remember portion sizes!  A healthier new you is just around the corner :D\r\n\r\nDana', '0000-00-00 00:00:00', '1201746991', '821281', 'DL21Smith'),
('11265', '5965', 'Yes, the comment above is right!  Eventually you will notice the hunger pangs deminish.  Prepare your lunch and snacks to take to work with you if possible.  It makes my day SO much easier when I already know what I can eat.  Try to eat atleast every 3-4 hours, but smaller portions.  Drink plenty of water.  I put calorie free flavor packets in my water to help me drink more of it :)  \r\n\r\nYour\\\'re doing great on the exercise!  Great job :D', '0000-00-00 00:00:00', '1201747513', '821281', 'DL21Smith'),
('11266', '5962', 'Thanks guys!  I do plan on doing more videos, but my video camera is buggin\\\' out.  I want to get a new one soon.', '0000-00-00 00:00:00', '1201750853', '788717', 'Sponsormyweightloss'),
('11267', '5951', 'I am doing the same thing, it is so frustrating, I think I will throw the thing away and invest in a tape measure.', '0000-00-00 00:00:00', '1201762638', '289398', 'rmanley5'),
('11268', '5968', 'You can do it. If you get up and go to the gym tomorrow, then I will start my couch to 5k tomorrow, whether or not it is freezing. Let\\\'s start working on our goals instead of putting them off.\r\nTomorrow is a great time to start.\r\nSo just do it!!!\r\nHave you joined the Challenge yet?\r\nYou should if you havent because it will give you some accountability and some team mates to hang with.\r\nGo Macs!!!', '0000-00-00 00:00:00', '1201763063', '289398', 'rmanley5'),
('11269', '5967', 'Success to you Shannon!!', '0000-00-00 00:00:00', '1201763127', '289398', 'rmanley5'),
('11270', '5968', 'hang with us and we\\\'ll do these together! ;)\r\none day at a time!', '0000-00-00 00:00:00', '1201776333', '712924', 'chefsy'),
('11271', '5968', 'This is the place to be if you need advice and motivation!  We all help each other out!  You can do it :)', '0000-00-00 00:00:00', '1201776953', '821281', 'DL21Smith'),
('11272', '5969', 'You\\\'ll get the hang of it eventually.  It took me a while also once I went back to work (I started the challenge during my vacation).  Just remember that all of the changes that you make during the day is getting you that much closer to your goal!  You\\\'re doing great Kristi :)', '0000-00-00 00:00:00', '1201777112', '821281', 'DL21Smith'),
('11273', '5967', 'I\\\'m with youuuuuu!!\r\n\r\nI\\\'m aiming HOPEFULLY february lose 5 lbs. Sure, 5 at a time just as long as summer would kick in and make me wear my bikini! :))', '0000-00-00 00:00:00', '1201778658', '712924', 'chefsy'),
('11274', '5955', 'Your welcome for the book suggestion.  I belong to a BIG community of endurance racers and nearly every one of them began with that book, including me.  There is so much to know, that you just can\\\'t boil it down into a few tips.  And it is so important to do it right, in order to avoid injury that could keep you sidelined forever.', '0000-00-00 00:00:00', '1201785831', '514992', 'steffeysue'),
('11275', '5967', 'Congratulations on being so motivated as to set those goals. Man, i couldnt do it, I get scared when I try and set goals too far in advance because I worry that I will never get that far and will start to fall behind. I cant believe you lost 14 pounds in January, i\\\'m so jealous...I only lost 3.5, lol. But 15 overall is pretty good, i\\\'m liking it. Everybody has their own rate at which they lose weight.', '0000-00-00 00:00:00', '1201789411', '774957', 'Carebear946'),
('11276', '5963', 'Great goals! Good work!', '0000-00-00 00:00:00', '1201792077', '822847', 'CSL-Bailey'),
('11277', '5965', 'Hey nope! Congratulations on your quitting smoking. I started a thread in the message boards a few weeks ago about tips on helping others quit smoking. Perhaps you\\\'d like to share your experience there:\r\n\r\n<a href=\\\"http://diet.com/member/viewtopic.php?t=8752\\\">Ex-Smokers!</a>\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1201792805', '822847', 'CSL-Bailey'),
('11278', '5971', 'YAHOOOOOOOO!!!! Congratulations! How wonderful! 10.5 lbs, myyyy goodness! I hope mother, son AND grandparents are all doing well! Congrats again!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1201793827', '822847', 'CSL-Bailey'),
('11279', '5971', 'Congratulations!!! Thats so awesome, and I love the name. Wow he is a pretty big boy, thats a very healthy weight though, Also congrats on keeping up with your healthy lifestyle even though it was probably very tough. I cant believe you even got up this morning to work out. I wouldnt be able to, i would be attached to the baby, lol. You really need to post a pic of him :)', '0000-00-00 00:00:00', '1201799644', '774957', 'Carebear946'),
('11280', '5971', 'I\\\'ll have to take one with my phone today..my camera takes pics that exceeed the limit for this site.', '0000-00-00 00:00:00', '1201805550', '837359', 'caramiamt1952'),
('11281', '5970', 'I\\\'m happy someone made you feel so good about yourself!  Because I always read your blogs and think your awesome!  Sometimes people have no idea that the things they say can offer such hope, or cause such discouragement.  Let\\\'s make it a point to be that kind of blessing to others as well!  :)', '0000-00-00 00:00:00', '1201807610', '569620', 'Lynnette214'),
('11282', '5971', 'yay!  That is awesome!  Congrats on your little blessing!', '0000-00-00 00:00:00', '1201807663', '569620', 'Lynnette214'),
('11283', '5974', 'You have a good day too! P.S. For all of its faults, Los Angeles\\\' weather is not one of them!', '0000-00-00 00:00:00', '1201817167', '826629', 'ehaley'),
('11284', '5971', 'That is awesome! And great job on getting re energized by the experience! Congrats!', '0000-00-00 00:00:00', '1201817392', '828621', 'ShannonKristine'),
('11285', '5971', 'Congratulations!!!!  How exciting!  Oh, you can minimize the size of your pics so that you can upload them here.  All you have to do is \\\"right click\\\" your mouse on the pic that you want to upload, a drop down menu will have a \\\"resize pictures\\\" option, \\\"left click\\\" on resize pitures, and then you will have several picture sizes to choose from.  \\\"left click\\\" the \\\"MEDIUM\\\" button  and then click \\\"OK\\\".  Your picture will be renamed with (medium) after the picture file name.  Upload that picture and you are GOOD TO GO!!! You will be able to upload ANY picture in a fraction of the time AND this site will accept the pics!  Good luck!', '0000-00-00 00:00:00', '1201820389', '786736', 'babybirdgirl'),
('11286', '5974', 'This makes me laugh cause it\\\'s summer here, and I\\\'m sick of the heat and humidity! I just posted a yummy chicken chilli recipe on my blog if you want to try it out. It was warm and stodgy and the perfect comfort type food. I felt a bit silly eating it last night though, out on the verandah trying to escape the heat indoors :o)', '0000-00-00 00:00:00', '1201821022', '846602', '12MonthChallenge'),
('11287', '5971', 'Oh congratulations! What a fantastic joy and blessing for you and your family ;o)', '0000-00-00 00:00:00', '1201821091', '846602', '12MonthChallenge'),
('11288', '5971', 'That\\\'s great!  Congratualations!  And I thought my son was a big baby!  He was 8lbs. 8oz.  Glad to hear that everyone is doing well.  :)', '0000-00-00 00:00:00', '1201826071', '821281', 'DL21Smith'),
('11289', '5975', 'That is great news!  My goal for summer is to feel more comfortable wearing shorts in public!  We\\\'ll both look great this summer :)', '0000-00-00 00:00:00', '1201827141', '821281', 'DL21Smith'),
('11290', '5974', 'I agree!  I can\\\'t wait until spring!  We are getting hit with a bunch of snow today and tomorrow in Missouri.  I was looking at the medicine balls today while on lunch!  I think I will buy one soon :)', '0000-00-00 00:00:00', '1201827799', '821281', 'DL21Smith'),
('11291', '5976', 'I will have to check out that chili! :)\r\n\r\nDon\\\'t sweat it too much on the scale.  I had went through the very same thing a week ago. It\\\'s probably just water weight, just watch your sodium and take it one day at a time!  Don\\\'t get discouraged! :)', '0000-00-00 00:00:00', '1201828742', '569620', 'Lynnette214'),
('11292', '5977', 'I hear you!  That means there are still 270 who haven\\\'t answered.  That is horrible!!!\r\n\r\nLET\\\'S GO GRANNYSMITH!!!!  We can do this!', '0000-00-00 00:00:00', '1201828816', '569620', 'Lynnette214'),
('11293', '5976', 'get rid of the scale for 2 weeks, just do your thing and see how much you\\\'ve lost or even gained ( confidence, control, enthusiasm ) c\\\", asses what you\\\'ve done within the weeks and then see how you\\\'d be able to alter it, after 2 weeks, try again :)\r\n\r\nthat was what happened to me when I started and I am doing it again. I will check after 2 weeks, I\\\'d have to stop checking the scale every week. It doesn\\\'t mean everyone is checking it weekly means we should too!\r\n\r\nremember, i was also reminded by these girls \\\"listen to your body\\\" :) the scale is an indicator but what you feel is so much better!!', '0000-00-00 00:00:00', '1201829529', '712924', 'chefsy'),
('11294', '5974', 'its tough to breathe through the winter but the warmers are awesome to burn you! hehehe :)\r\n\r\nthanks girl for the boosters!', '0000-00-00 00:00:00', '1201829599', '712924', 'chefsy'),
('11295', '5983', 'thats wonderful angela!  How exciting :)  I think I will go through my closet to find something to wear too..hehe..  Have a great day and a wonderful weekend.\r\n\r\nDana', '0000-00-00 00:00:00', '1201865732', '821281', 'DL21Smith'),
('11296', '5984', 'Yay!  Glad to hear that you are on the road to feeling much better :)  We definetly could use your help in motivating this team :)  Only a few more days left team Granny Smith!!', '0000-00-00 00:00:00', '1201865886', '821281', 'DL21Smith'),
('11297', '5983', 'Yippee! Soon they won\\\'t fit either.\r\nIt is a great thing to drop a size. Time to go shopping!!!!', '0000-00-00 00:00:00', '1201867619', '289398', 'rmanley5'),
('11298', '5983', 'Outstanding!!', '0000-00-00 00:00:00', '1201872901', '773556', 'nellwal'),
('11299', '5981', 'You ALWAYS HAVE SO MUCH ENERGY - I\\\'ll join in again.  Anything for my Bodybugg pal.', '0000-00-00 00:00:00', '1201873016', '773556', 'nellwal'),
('11300', '5983', 'congrats ..keep up the good work', '0000-00-00 00:00:00', '1201875350', '846873', 'Peanut40'),
('11301', '5987', 'I hear you!  I have a tough time on the weekend too.  We can do it! :)  I also have a HUGE craving for peanut butter!  Funny!  Have a good day!', '0000-00-00 00:00:00', '1201876284', '569620', 'Lynnette214'),
('11302', '5983', 'YAH!!! Congrats on your loss! haha, I love when clothes that once never fit slide on like nothing. It makes me so happy, you must be so excited.', '0000-00-00 00:00:00', '1201876289', '774957', 'Carebear946'),
('11303', '5985', 'You can! You can!!! :)', '0000-00-00 00:00:00', '1201876347', '569620', 'Lynnette214'),
('11304', '5984', 'Oh good!  We\\\'ve missed you!!! :)  Let\\\'s go Grannysmith!!!', '0000-00-00 00:00:00', '1201876407', '569620', 'Lynnette214'),
('11305', '5983', 'That to me is better than anything the scale could tell me!  Congrats!!!  That is awesome!', '0000-00-00 00:00:00', '1201876486', '569620', 'Lynnette214'),
('11306', '5981', 'Yes!  Let\\\'s go team, we can do it!', '0000-00-00 00:00:00', '1201876621', '569620', 'Lynnette214'),
('11307', '5975', 'Wow 5lbs down at the Challenge\\\'s halfway point?! GREAT WORK! Good for you!', '0000-00-00 00:00:00', '1201879487', '822847', 'CSL-Bailey'),
('11308', '5976', 'Don\\\'t forget to drink plenty of water! Lots and lots and lots of water!!', '0000-00-00 00:00:00', '1201879597', '822847', 'CSL-Bailey'),
('11309', '5977', 'Yeah! I agree. I sure hope everyone hasn\\\'t given up, since there is so much motivation and support here that they are missing out on! I\\\'ve loved reading all the healthy dinner party menus, I wish I could read about 50 more! At least! There are so many opportunities to win here - not just prizes, but winning for YOURSELF! Winning for your health!\r\n\r\nCome on guys!\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1201879701', '822847', 'CSL-Bailey'),
('11310', '5979', 'Hey Brookelynnq! I\\\'m glad to see you\\\'re using our blogs as a way to share your feelings about your weight loss struggle. \r\n\r\nYou CAN change your eating habits for the better - but you have to be smart AND realistic about it. Of course if you have 1 piece of bread for breakfast, you\\\'re going to be starving later! You need to FEED yourself, just feed yourself in a HEALTHY way. You\\\'ll find that you can eat *plenty* of food and don\\\'t have to go hungry, if you\\\'re eating the *right* foods! Check out our Recipes section to get some ideas of how you can eat well and not go hungry or regret your food choices later. \r\n\r\nGood luck, and feel free to add me as a Dieting Buddy!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1201880280', '822847', 'CSL-Bailey'),
('11311', '5982', 'This is the link to your blog page, which will have ALL your blog entries on it, not just your latest:\r\n\r\n<a href=\\\"http://www.diet.com/dietblogs/read_blog_by_poster.php?uid=846602&blsp=12MonthChallenge\\\">http://www.diet.com/dietblogs/read_blog_by_poster.php?uid=846602&blsp=12MonthChallenge</a>\r\n\r\nHope that helps!\r\nCSL-Bailey', '0000-00-00 00:00:00', '1201880866', '822847', 'CSL-Bailey'),
('11312', '5983', 'WOW! What a victory! Congratulations Angela! Here\\\'s to many more successes in the future!', '0000-00-00 00:00:00', '1201880995', '822847', 'CSL-Bailey'),
('11313', '5984', 'OOH I missed ya Sandy! Glad to see you\\\'re back and ready to go!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1201881028', '822847', 'CSL-Bailey'),
('11314', '5985', 'You definitely can! Lookout WORLD!', '0000-00-00 00:00:00', '1201881055', '822847', 'CSL-Bailey'),
('11315', '5986', 'Good work! How do you like your elliptical? Is it keeping you entertained? I wish I had one! Have a good weekend, don\\\'t forget to participate in the Challenge!!', '0000-00-00 00:00:00', '1201881110', '822847', 'CSL-Bailey'),
('11316', '5965', 'Ok Becky, so I found you.  You are going to do this girl.  With the determination you have, I have no doubts of your success.  Listen, just like with smoking, you did not learn this behavior overnight, you have to take the time to unlearn it.  We are much more fortunate when it comes to losing weight vs smoking.  With smoking, we had to stop and just learn to deal with it.  With diet and exercise, we get to experience new and different foods and if we don\\\'t like one form of exercise, we can try another.\r\n\r\nChristine', '0000-00-00 00:00:00', '1201881217', '848318', 'Christine41'),
('11317', '5989', 'Hey, if you get bored on your treadmill, you could have a fun day in the snow with your girls! Maybe have a family shoveling party. Shoveling snow burns a LOT of calories. Snowball fights, snow angels, finding a good hill to go sledding on... so many fun things to do in the snow! Have fun!\r\n\r\n:)\r\nCSL-Bailey', '0000-00-00 00:00:00', '1201881253', '822847', 'CSL-Bailey'),
('11318', '5983', 'YAY! I did the same thing too with a pair of jeans! At work people starting making comments. :) Have a great friday.', '0000-00-00 00:00:00', '1201883371', '826629', 'ehaley'),
('11319', '5981', 'HurraH !!! ::waves fist in triumph::', '0000-00-00 00:00:00', '1201885458', '746603', ':YeNNi:'),
('11320', '5986', 'Great to hear that you\\\'re going into the weekend one happy lady ^__^ I\\\'ve been rotating the elliptical into my workouts too, and aside from the BodyBugg under-reporting my supposed burn, I\\\'ve been happy with it as well :) What have been your experiences with the calorie count vs. actual burn numbers?', '0000-00-00 00:00:00', '1201887118', '746603', ':YeNNi:'),
('11321', '5984', 'YAYY SANDY!!! Glad to hear you\\\'re feeling better, and getting back in the swing of things. We\\\'ve been waiting for our head cheerleader to kick back some motivation in our people!!! Let\\\'s GO GREEN!!', '0000-00-00 00:00:00', '1201887269', '746603', ':YeNNi:'),
('11322', '5983', 'Awesome news!! No doubt you are excited :) The only thing, heck the BEST THING that beats a loss on the scale is the ability to wear clothes we otherwise would not have been able to put on a few months ago!!', '0000-00-00 00:00:00', '1201887481', '746603', ':YeNNi:'),
('11323', '5986', 'Bodybugg reports about 200-300 below what the machine says, and on stationary bike the bodybugg calculation is way off.  I don\\\'t really care - I\\\'d rather it underreport than OVERREPORT!!I still try to hit my walking goals every day and also do my resistance training.  It\\\'s all working great for me, although it took a while to hit the right combination of numbers and diet to start seeing results.  I\\\'ve committed myself to stick with the BodyBugg for another year at least, I think it\\\'s going to take that long to get the significant behavior changes that I need.', '0000-00-00 00:00:00', '1201888047', '773556', 'nellwal'),
('11324', '5990', 'Just eat in moderation, make healthy choices and you will be fine! :) I have a super bowl party Sunday too, I plan on taking a couple healthy options so I am not stuck with the normal stuff.  Have a fun weekend!', '0000-00-00 00:00:00', '1201894774', '569620', 'Lynnette214'),
('11325', '5994', 'I love your blogs.  You are very positve and upbeat.  Keep it up.  Thanks for the inspiration.', '0000-00-00 00:00:00', '1201902504', '684572', 'ttulsa'),
('11326', '5991', 'I love it...that is me all the way (SNEAK EATING).  Thanks, good to know I\\\'m not alone it it.', '0000-00-00 00:00:00', '1201902608', '684572', 'ttulsa'),
('11327', '6001', 'Even though I am not a Patriots fan, I have to applaud you for coming up with these delicious remedies for the fattening food that dominates every Super Bowl party. Keep up the good work girls!', '0000-00-00 00:00:00', '1201906928', '785790', 'kello81'),
('11328', '5987', 'I glad to hear that it\\\'s not just me that loves to eat peanut butter.  I seem to want it more now that I know I shouldn\\\'t :)  Keep writing to us here throught the weekend!  We\\\'ll be here to support you!', '0000-00-00 00:00:00', '1201908449', '821281', 'DL21Smith'),
('11329', '5991', 'I\\\'m guilty of this too.', '0000-00-00 00:00:00', '1201908881', '785790', 'kello81'),
('11330', '5989', 'Congrats for staying off of the scale!  And as promised, I have too ;)  We got pretty lucky here and only got about 5 inches of snow yesterday.  Unfortunately, my husband left work early today sick, so I will be taking care of him tomorrow.  I hope I don\\\'t get it!  Take care this weekend!  Have fun in the snow :)', '0000-00-00 00:00:00', '1201908908', '821281', 'DL21Smith'),
('11331', '5998', 'Welcome to Diet.com!  This is a great place to get lot of good advice and to meat great people :)', '0000-00-00 00:00:00', '1201909087', '821281', 'DL21Smith'),
('11332', '5999', 'Wow!  Great advice.  Thank you :0', '0000-00-00 00:00:00', '1201909253', '821281', 'DL21Smith'),
('11333', '6000', 'I\\\'m an aussie so I don\\\'t even know what superbowl is but I did just watch a cute video here on diet friendly superbowl treats, and they looked really good!YUM! I think it was on the dietdiva blog if you are interested?', '0000-00-00 00:00:00', '1201909390', '846602', '12MonthChallenge'),
('11334', '6000', 'Hope you start feeling better Tiffany.  Sounds like you did real well yesterday.  I too went over on my calories, but I think I was closer to 1600...opps..  But like you, I didn\\\'t feel too guilty about it because all of the food I ate was healthy food and not what I would normally have eaten.  Feel proud of the steps you are taking!  Good Luck this weekend :)', '0000-00-00 00:00:00', '1201909435', '821281', 'DL21Smith'),
('11335', '5994', 'You put me to shame! :o) Great work!', '0000-00-00 00:00:00', '1201909444', '846602', '12MonthChallenge'),
('11336', '5987', 'I am a huge peanut butter fan too, in moderation of course :o)', '0000-00-00 00:00:00', '1201909534', '846602', '12MonthChallenge'),
('11337', '5980', 'I like the idea of dividing your plate, an easy way to make sure you are getting all your veg :O)', '0000-00-00 00:00:00', '1201909613', '846602', '12MonthChallenge'),
('11338', '5991', 'Ohhh I\\\'m so guilty of this too!! Thanks for the wake up call, it\\\'s one of my issues I haven\\\'t dealt with until now. No more sneaking food, for me!', '0000-00-00 00:00:00', '1201916215', '839113', 'Why Weight'),
('11339', '5984', 'You all are awesome!!  Yeah!! Let\\\'s get ready for some team motivation!!!!!!!!', '0000-00-00 00:00:00', '1201916931', '755095', 'stown'),
('11340', '6005', 'I love my Wii. I\\\'m particularly fond of bowling and tennis. I can\\\'t seem to get the moves down for boxing, but I always have a laugh at myself when I lose to my 8 year old cousins.', '0000-00-00 00:00:00', '1201919721', '785790', 'kello81'),
('11341', '6005', 'HAHA  That is funny!  Those kids just have the knack for those game systems, I tell ya!  Oh yes, I played bowling also!  That was soooooo fun too.  Especially when I threw the ball at the spectators!! HAHAHA', '0000-00-00 00:00:00', '1201920193', '786736', 'babybirdgirl'),
('11342', '6001', 'Sounds great! I was wondering what I was going to be able to eat while enjoying a bit of Superbowl game day fun with everyone!  Now I know!  Thanks AGAIN ladies!!!', '0000-00-00 00:00:00', '1201921641', '786736', 'babybirdgirl'),
('11343', '5993', 'You got it!  I guess the prizes just aren\\\'t enough motivation for them.  Hmmmm....I wonder what would be?  Let\\\'s ask them?', '0000-00-00 00:00:00', '1201921798', '786736', 'babybirdgirl'),
('11344', '6003', 'Your breakfast always sounds so good to me!!! :)  I am going to have to try those vegi\\\'s! :)', '0000-00-00 00:00:00', '1201922374', '569620', 'Lynnette214'),
('11345', '6005', 'Yes! Wii is great!  And you really DO burn a lot of calories, I read something on it once, but I can\\\'t remember the number.\r\n\r\nGlad your having a great evening! :)', '0000-00-00 00:00:00', '1201922485', '569620', 'Lynnette214'),
('11346', '5983', 'Way to go Angela!  I am so happy for you, keep it up!  I love it when I lose inches.  Good for you.', '0000-00-00 00:00:00', '1201923870', '766207', 'hatbow_goldball'),
('11347', '5887', 'I am new too! i am also 18 and am not what you would technically call overweight but i want to feel comfortable with myself (aka losing 5-10 pounds)..lets do this! =) let me know if you want a buddy', '0000-00-00 00:00:00', '1201930628', '849452', 'AnnaBanana1989'),
('11348', '5970', 'That is so wonderful. I hope that you really see that you are BEAUTIFUL :-)', '0000-00-00 00:00:00', '1201936829', '836012', 'kalalor'),
('11349', '5971', 'Congratulations, Grandma! Spoil him!!! :-)', '0000-00-00 00:00:00', '1201936906', '836012', 'kalalor'),
('11350', '5975', '5LBS!! Yay..that\\\'s awesome. I love the goals you are setting for yourself! Fabulous!', '0000-00-00 00:00:00', '1201937087', '836012', 'kalalor'),
('11351', '5978', 'You are so right! I think so many of our attitudes are getting a drastic make-over and look at what that has made up accomplish! I haven\\\'t been able to be on the computer as much (now that I\\\'m back to my real world), and I SWEAR....I think about you guys any down time I have...I just want to be online chatting w/everyone...but I always write a lot so I haven\\\'t been able to!', '0000-00-00 00:00:00', '1201937373', '836012', 'kalalor'),
('11352', '5979', 'Hey..welcome! Blogging is my favorite part of the site. I think it will really help you! I agree with CSL-Bailey..you must eat! A lot of that comes from preparation, but preparation gets easier and easier over time. I barely realize I do it anymore (after only 3 weeks)! I feel so much better always having my good foods with me! You can, too! We\\\'re here for you :-)', '0000-00-00 00:00:00', '1201937567', '836012', 'kalalor'),
('11353', '5983', 'That\\\'s awesome! What a great feeling! These little accomplishments serve as some of the greatest motivators--they keep pushing us towards our goals!\r\n\r\nKristi', '0000-00-00 00:00:00', '1201937767', '836012', 'kalalor'),
('11354', '5989', 'You will do great this weekend! SNOW TIME :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1201938005', '836012', 'kalalor'),
('11355', '5990', 'I agree with Lynnette. We can\\\'t deprive ourselves (that just makes up want it more!) We can have a little bit of something we want...I had a small grilled chicken taco last week and a bite of a quesadilla (Mexican is my weakness, too...and a new restaurant opened up a block away from me!) Today, I snuck a couple bites of chinese food, too (people I babysit for like to order out...left to my own, I would be FINE! hehe)\r\n\r\nDon\\\'t stress...have a little (portion!)\r\n\r\nKristi', '0000-00-00 00:00:00', '1201938150', '836012', 'kalalor'),
('11356', '5991', 'I actually have overcome A LOT of my sneak-eating. I think what helps me is knowing that I have to blog it on here (even the LITTLE bites that \\\"don\\\'t count\\\") since I am accountable to all of you :-)', '0000-00-00 00:00:00', '1201938267', '836012', 'kalalor'),
('11357', '5994', 'GO YOU! That is so awesome! The hubby could help you burn some more calories later as a thank you fo all the shoveling you did ;-) haha', '0000-00-00 00:00:00', '1201938360', '836012', 'kalalor'),
('11358', '5998', 'We love having you as a member of our \\\"group.\\\" Welcome! Blog away!\r\n\r\nKristi', '0000-00-00 00:00:00', '1201938563', '836012', 'kalalor'),
('11359', '5999', 'I really needed to hear this...I have been VERY anxious about Superbowl all week. I actually think I ate a little worse the past couple of days bc of the anxiety of all of my favorite foods being right there! I have to tell myself, though...it\\\'s FOOD...it\\\'s not the only time I\\\'m going to see this stuff ever again!\r\n\r\nI think I might take you up on some of the alternative exercises if I do choose poorly...I just don\\\'t know if I will resist pigs in a blanket or meatballs! WAIT.......I can have one of each..that will make me happy, right?! What is happening to me! I was doing well! haha', '0000-00-00 00:00:00', '1201938801', '836012', 'kalalor'),
('11360', '6001', 'LOVE IT, LOVE IT', '0000-00-00 00:00:00', '1201939093', '836012', 'kalalor'),
('11361', '6003', 'I feel like our days always look very similar (but then not...haha I don\\\'t know!) Anyway...I do ENJOY what I am eating. Babysitting always kills me, though, because even though I bring my OWN dinner (since they always order take-out) I end up getting tempted by their foods. I usually have SOME, but I do go over my calories a little bit at the end of the day (after being great all day) and I end up not even being as satisfied since it\\\'s junk that I\\\'m eating...any suggestions?\r\n\r\nI am going to try your green giant veggie meals...sounds great! It\\\'s amazing HOW MUCH we can eat and still come in below our calories...and I feel satisfied (I think you do, too!) YAY!!\r\n\r\nBy the way, it\\\'s 3am...more of my random late nights, right Dana? I am exhausted, though..just felt so disconnected from you and everyone else the past couple of days because of my schedule!\r\n\r\nBy the way, my mom was yelling at me for wasting my eggs and told me to get the liquid egg whites (I told her that you told me to do that, too! haha)\r\n\r\nKeep up the good work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1201939415', '836012', 'kalalor'),
('11362', '6006', 'Thanks, Dana :-)', '0000-00-00 00:00:00', '1201939542', '836012', 'kalalor'),
('11363', '6007', 'I think that is something that we are all going to have to work on. It\\\'s finding that balance. I think we are all doing great until we are thrown into an expected curve (like going out to eat). I think it\\\'s the next stage of our journey. I am with you on it....I don\\\'t know how to tackle it (except eat/pick a SMALL portion of it...which I am \\\"guilty\\\" of). I just wanted to let you know that you are SO not alone. I\\\'ve been working on going out to eat and ordering healthier options over my fatty favorites! Keep us posted...we are in this together!\r\n\r\nKristi', '0000-00-00 00:00:00', '1201939717', '836012', 'kalalor'),
('11364', '6008', 'Welcome...we are all in this together and here to help! Keep us posted! This is a WONDERFUL support group!\r\n\r\nKristi', '0000-00-00 00:00:00', '1201939760', '836012', 'kalalor'),
('11365', '6008', 'Hey Anna!\r\nWelcome to diet.com! Good luck!', '0000-00-00 00:00:00', '1201948340', '770693', 'x126'),
('11366', '6005', 'Ah, the Wii, I love it! I\\\'m fortunate enough to have one. To be honest you\\\'ve just given me the motivation to go play it! (:', '0000-00-00 00:00:00', '1201948759', '770693', 'x126'),
('11367', '5983', 'Thats great news! You\\\'re doing wonderfully and youre doing Grannysmith proud!', '0000-00-00 00:00:00', '1201951422', '770693', 'x126'),
('11368', '6007', 'Thanks for the support. It\\\'s nice to know that I am not the only one who can\\\'t resist these \\\"fatty favorites.\\\"', '0000-00-00 00:00:00', '1201957211', '785790', 'kello81'),
('11369', '6005', 'Awesome X126!  It\\\'s a work out that I didn\\\'t think was possible from a game system!!', '0000-00-00 00:00:00', '1201959932', '786736', 'babybirdgirl'),
('11370', '6003', 'I had the munchies last night and it was VERY difficult to ignore them.  I poured a small bowl of cereal but I still wanted more!  I told myself that I couldn\\\'t really be that hungry and got some water instead :)  Wow!  3am??  lol.  I couldn\\\'t imagine staying up that late.  Hope you were able to get enough sleep in today :)', '0000-00-00 00:00:00', '1201967407', '821281', 'DL21Smith'),
('11371', '6009', 'We are all in the same place each new day that starts...WELCOME BACK!!! Each day is a new day...there is no success without some failure..a journey of a thousand miles begins with one step.', '0000-00-00 00:00:00', '1201968210', '837359', 'caramiamt1952'),
('11372', '6007', 'Thanks so much for making me feel NOT ALONE on this one...I think we all struggle with this..I know I do..My husband has started to eat healthier, but it is still a struggle when we get take out for dinner. He is a \\\"meat and potatoes\\\" eater. But I have to take the lead in making better choices for myself. I need to make a decision to eat less if we are eating out or getting take out, and that is HARD...denying myself or eating food that I don\\\'t care for or that feels like DIET will only set me up for a later binge. So it is a process..if I choose something that may have more calories, I need to practice portion control.THANKS FOR SHARING!!!', '0000-00-00 00:00:00', '1201968690', '837359', 'caramiamt1952'),
('11373', '6011', 'This is definitely a great place to help you stay honest...I even put every BITE of something I take...keep up the great work! Going to the gym 5 days is awesome :-)', '0000-00-00 00:00:00', '1201970574', '836012', 'kalalor'),
('11374', '6010', 'Oh no we are falling behind!!! Down one menu idea so far! We need more people to post healthy dinner ideas, and they need to do it NOW!!! or else we will get pointed at and laughed at again!!! COME ON GRANNIES... LET\\\'S GET MOVING!!!', '0000-00-00 00:00:00', '1201973063', '746603', ':YeNNi:'),
('11375', '5986', 'I hear you on the Underreporting bit! haha, Oh so true ^___^ Very happy to hear that it is working out for you, it also took me a few months to work out the deficit that best gave me the best results, and now I\\\'m nearing my 6 month mark.. things are pretty much slowly progressing, but I know that that is the best way to do it! As long as we don\\\'t give up, we can never fail :)', '0000-00-00 00:00:00', '1201973273', '746603', ':YeNNi:'),
('11376', '6011', 'Journals are THEE way to meet weight and fitness goals.  I NEVER knew how many calories I was eating (or not eating) until I started writing it down.  It really was an eye opener!  You\\\'re on the right track and you will sure notice weight loss if you keep writing everything down.  GOOD FOR YOU!', '0000-00-00 00:00:00', '1201974012', '786736', 'babybirdgirl'),
('11377', '6009', 'Welcome back. Each day is new and it\\\'s never to late to start fresh but, Remember we only have 1 life, live each day to the fullest. GOOD LUCK !!', '0000-00-00 00:00:00', '1201983076', '839113', 'Why Weight'),
('11378', '6010', 'Yeah grannysmiths, I thought we said this was the week where we kicked butt! :D\r\nIf you post then you\\\'ll be more commited to team granny!', '0000-00-00 00:00:00', '1201987711', '770693', 'x126'),
('11379', '6011', 'It\\\'s a great idea!  It helps me out on a daily basis.  Keep up the good work!  How is your grand baby doing? :D', '0000-00-00 00:00:00', '1202001983', '821281', 'DL21Smith'),
('11380', '6013', 'I agree....participation is really slacking. I know that this week I haven\\\'t been on much, but I am as soon as I can to route on our team and provide support to one another...it\\\'s not that hard!\r\n\r\nGO MAC! Granny Smith is catching up!', '0000-00-00 00:00:00', '1202003909', '836012', 'kalalor'),
('11381', '6014', 'You\\\'re doing great..keep it up!', '0000-00-00 00:00:00', '1202003956', '836012', 'kalalor'),
('11382', '6016', 'don\\\'t be too rought on yourself.  You\\\'re determind so tomorrow will be a much better day :D  Good luck to you!', '0000-00-00 00:00:00', '1202005993', '821281', 'DL21Smith'),
('11383', '6009', 'WELCOME!!  One day at a time...that\\\'s all we can live.  One day at a time. :)\r\n\r\nBest wishes!!  \r\n\r\nSandy', '0000-00-00 00:00:00', '1202006302', '755095', 'stown'),
('11384', '6016', 'You seemed to do GREAT to me! I think you did REALLY well!', '0000-00-00 00:00:00', '1202007466', '836012', 'kalalor'),
('11385', '6017', 'dont worry everybody has off days and weeks...just keep on track :) by the way..i babysit too...and it\\\'s hard to stay on track with the kids eating and the food the parents supply for the sitter! i can totally relate!', '0000-00-00 00:00:00', '1202007598', '849452', 'AnnaBanana1989'),
('11386', '5999', 'Awesome!!!  I love the healthy suggestions.  Thanks!!', '0000-00-00 00:00:00', '1202007741', '755095', 'stown'),
('11387', '6016', 'Thanks guys! I guess I just felt bad because I ate a lot when I really wasn\\\'t hungry! I tend to do that a lot...especially picking at food when I am babysitting =/ haha', '0000-00-00 00:00:00', '1202008546', '849452', 'AnnaBanana1989'),
('11388', '6017', 'hey...I told you about my cereal and pizza today...lol..don\\\'t be so down on yourself :D', '0000-00-00 00:00:00', '1202009470', '821281', 'DL21Smith'),
('11389', '6018', 'LETS GO, LETS GO, L-E-T-S LETS GO!!   HEHE... There is still time Granny Smith\\\'s!  We need this win.', '0000-00-00 00:00:00', '1202009833', '821281', 'DL21Smith'),
('11390', '5983', 'Wow, thanks for all the comments!  You guys are great!\r\n\r\nAngela', '0000-00-00 00:00:00', '1202011963', '817947', 'angela2264'),
('11391', '6020', 'HAPPY BIRTHDAY =) glad you had a good day', '0000-00-00 00:00:00', '1202013697', '849452', 'AnnaBanana1989'),
('11392', '6020', 'HAPPY BIRTHDAY ANGELA!!  I\\\'m jelous..lol..sounds like you had such a fun day!  And the best part (in my book) is that your son cleaned the house...lol.    Congrats!', '0000-00-00 00:00:00', '1202014082', '821281', 'DL21Smith'),
('11393', '6022', 'I love eating chicken parm (chick\\\'n patty-meatless and soyless) with TBSP of tomato sauce and 1 string cheese...i have that w/some edamame...i love it for dinner!', '0000-00-00 00:00:00', '1202014622', '836012', 'kalalor'),
('11394', '6022', 'yum!  that sounds good!  Thanks Kristi :)', '0000-00-00 00:00:00', '1202014771', '821281', 'DL21Smith'),
('11395', '6022', 'My favorite thing for snacks is to take 1/2 low fat vanilla yogurt and about one cup of frozen peaches of strawberries and mix together is a bowl.  Then I grab a small handful of Special K Vanilla Almond cereal and crunch it to little pieces in a sandwich baggie.  When I get to work, I put the cereal on top of the fruit and yogurt and it is sooooooo good!  And it\\\'s super healthy :)  p.s.  if you plan on using frozen fruit like me, you\\\'ll want to defrost it first or you\\\'ll end up eating frozen fruit!  Even with it sitting in the fridge for a few hours...I found this out one day..lol..\r\n\r\nI also love Turkey bacon!  If you haven\\\'t ever tried it, go and get some!!  It is such a healhy alternitive to real bacon.  I like to make breakfast sandwiches with turkey bacon, liquid egg whites and low fat cheese!  Yummy huh??  :)', '0000-00-00 00:00:00', '1202016459', '821281', 'DL21Smith'),
('11396', '6020', 'Happy Birthday for yesterday!\r\nHappy ro hear you had a great day!', '0000-00-00 00:00:00', '1202034527', '770693', 'x126'),
('11397', '6018', 'Touchdown :) I love it!', '0000-00-00 00:00:00', '1202036241', '770693', 'x126'),
('11398', '6020', 'Angela, It\\\'s never too late to say Happy Birtday...so HAPPY BIRTHDAY TO YOU!!!!  I\\\'m glad you had a day full of \\\"me time\\\" :) \r\n\r\nWhat a wondedrful family you have.  Continue to enjoy.', '0000-00-00 00:00:00', '1202041343', '755095', 'stown'),
('11399', '6023', 'Well with moderation, you can eat ANYTHING!  So....how many pieces did you have???', '0000-00-00 00:00:00', '1202042531', '786736', 'babybirdgirl'),
('11400', '6021', 'Yes, they are spanking us pretty bad this week!  Darn it!  BUT, there is STILL time TEAM!  Let\\\'s pull together! POST, POST and POST some more!!!  Dinner menus are looking good, but we need more.  MUCH MORE!!', '0000-00-00 00:00:00', '1202045064', '786736', 'babybirdgirl'),
('11401', '6023', 'I had pizza last night too!  I only had 2 slices though...  It was yummy because I hadn\\\'t had it in awhile.  You\\\'re still doing great :)', '0000-00-00 00:00:00', '1202050685', '821281', 'DL21Smith'),
('11402', '6024', 'lol...that is what I am going to miss.  The commericals!..lol..  I have to work tonight and won\\\'t get to watch the game!  Oh well..  I think it\\\'s great that you bought you and your guest healthy snacks for tonight!  Good job :)', '0000-00-00 00:00:00', '1202050956', '821281', 'DL21Smith'),
('11403', '6020', 'It was my birthday too! Happy Birthday to us! By the way the groundhog said six more weeks of winter, boo!', '0000-00-00 00:00:00', '1202051247', '682451', 'Fatty Arbuckles'),
('11404', '6023', 'I am beginning to realize that for me, eating DIET FOOD all the time does not work..I have to eat regular food and just cut the quantity in half, or measure. Otherwise, I don\\\'t enjoy what I\\\'m eating and eventually I will binge on way too much of something. Ypu are just being human, and the big picture and perserverance is what counts.THE RACE DOES NOT ALWAYS GO TO THE SWIFT, BUT TO THOSE WHO KEEP ON RUNNING...', '0000-00-00 00:00:00', '1202053871', '837359', 'caramiamt1952'),
('11405', '6023', 'I had one piece...but at 2am!!!! OOY...and i ate it after I had a long blog saying how bad I\\\'m doing....I think it was some emotional eating. I had a lot of normal food the past 3 days..haha.....OK...we\\\'re human...you\\\'re right! Thanks for the support :-)', '0000-00-00 00:00:00', '1202054303', '836012', 'kalalor'),
('11406', '6025', 'I sure can relate!!! I swear that I try to think about everyone on here and what they would do in my situation. You could see with my pizza (and the past 3 days) the good food/bad food problem. What\\\'s ironic is that I ENJOY the good food and it is more satisfying than the bad food, actually. I think it\\\'s definitely a mental thing. What I WAS doing well with over the last 3 1/2 weeks or so was allowing myself BITES of some of the \\\"bad food\\\" or small pieces, so it was like a treat and I wasn\\\'t depriving myself. I definitely think it\\\'s all about small changes. You are doing SO well. I keep telling myself, think about how you really would be eating if you weren\\\'t watching! I probably would be eating close to 3,000 calories/day and lord knows how high the fat intake would have been. I\\\'m sure you can relate. We can\\\'t make new habits instantly...it\\\'s a gradual process.\r\n\r\nKristi', '0000-00-00 00:00:00', '1202054607', '836012', 'kalalor'),
('11407', '6023', 'don\\\'t worry...last week i was out with some friends all night and we came back at 3am and everybody wanted pizza and breadsticks...it wasn\\\'t the best choice but it sure was a yummy indulgence...we all need one of those every once in a while :)', '0000-00-00 00:00:00', '1202056838', '849452', 'AnnaBanana1989'),
('11408', '6024', 'Well, darn!  You have to work on a Sunday night?  You must be in the hospitality business or something along those lines.  And hey, if TIPS are involved, I hope you cash in big!!\r\n\r\nYes, healthy snacks this year.  Not so bad.  It\\\'s not ALL about how good it tastes, but rather how many nutrtients you can get out of what you eat.  I think that will be my new motto!  Nutrients first....THEN the goodies! IF there is room for them that is.  After I get my fill on the GOOD food, there won\\\'t be ANY room for that bad stuff!  I HOPE anyway!! HAHAHAHA  \r\n\r\nEnjoy your day AND night!  Take care!', '0000-00-00 00:00:00', '1202070550', '786736', 'babybirdgirl'),
('11409', '6023', 'I admire all of your admiration to be honest with yourselves.', '0000-00-00 00:00:00', '1202080919', '842424', 'theyeartodiet'),
('11410', '6023', 'youre awesome kristi just keep your eye on your goal and dont let a silly piece of pizza get you down!!!!', '0000-00-00 00:00:00', '1202083057', '828621', 'ShannonKristine'),
('11411', '6024', 'I\\\'ve been having fun myself but without exercise can make the fun disastrous after the short week but hey, we\\\'ll make it through!\r\n\r\nahhhhk!', '0000-00-00 00:00:00', '1202085251', '712924', 'chefsy'),
('11412', '6019', 'amen sister!!!!!!!!!!1', '0000-00-00 00:00:00', '1202093963', '828621', 'ShannonKristine'),
('11413', '6030', 'Right on!', '0000-00-00 00:00:00', '1202095501', '786736', 'babybirdgirl'),
('11414', '6034', 'I had previously read that it does not matter what time you eat as long as the calories burned exceeds calories in.  So, I don\\\'t stick strictly by the \\\"don\\\'t eat after 7pm\\\" myth.  Perhaps we should do some personal testing!!!\r\n\r\nThat\\\'s my two cents for what\\\'s it worth!  Enjoy your night!', '0000-00-00 00:00:00', '1202096464', '786736', 'babybirdgirl'),
('11415', '6031', 'Good luck!  You\\\'ve come to the right place for encouragement and support!  Just remember that slow and easy does it.  Don\\\'t try to lose too much weight too fast!  \r\n\r\nKeep us posted on how you\\\'re doing and let us know if we can assist in any way!\r\n\r\nHave a great night!', '0000-00-00 00:00:00', '1202096626', '786736', 'babybirdgirl'),
('11416', '6034', 'lol I know, and where did people get the 7pm deadline, those poor people that work graveyard... are DOOMED :O', '0000-00-00 00:00:00', '1202096696', '746603', ':YeNNi:'),
('11417', '6029', 'Keep working at it!  The scale will eventually tilt in your favor.  Just a matter of time Chefsy!', '0000-00-00 00:00:00', '1202096873', '786736', 'babybirdgirl'),
('11418', '6034', 'there are so many things that you have to take into account when deciding when to eat also...i mean i would guess that the \\\"7pm\\\" deadline could apply to people who don\\\'t stay up past 9pm...me on the otherhand...who stays up til midnight or later...i usually need a snack in order not to be starving', '0000-00-00 00:00:00', '1202097031', '849452', 'AnnaBanana1989'),
('11419', '6026', 'Sounds like you\\\'re doing well! I love to hear when people are doing great when they go out to eat! Way to go!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202100528', '836012', 'kalalor'),
('11420', '6027', 'I can relate to the shopping thing. I have SO MUCH food to make, but my key stuff and my favorites are gone and I need to buy more. I just don\\\'t want to buy more and not eat the other stuff I have here....but a loss is a loss! .9lbs! Fabulous!', '0000-00-00 00:00:00', '1202100649', '836012', 'kalalor'),
('11421', '6029', 'Remember...we have our fluctuations! It will go down again! You lead a very hectic schedule and I admire you for what you ARE able to ACCOMPLISH...you are doing so well!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202100766', '836012', 'kalalor'),
('11422', '6030', 'Let\\\'s GOOOOO!!!', '0000-00-00 00:00:00', '1202100801', '836012', 'kalalor'),
('11423', '6031', 'Welcome! You will find so much support, encouragement, and results from hanging with us! Great start! Can\\\'t wait to be apart of the journey!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202100887', '836012', 'kalalor'),
('11424', '6035', 'Can i just hug you??  I\\\'m being a hypocrite myself! as much as I felt that \\\"I\\\'m being in control\\\" it still has the emotions flowing in but I guess maybe it was because I haven\\\'t been in touch with social life that I have neglected sleep because I thought It\\\'s realy boring I\\\'ve got nothing else but WORK WORK WORK.\r\n\r\nI haven\\\'t even jogged or swam for the entire week now im not wondering why I gained 2 lbs, I\\\'m on guilt but I know for a fact that I didn\\\'t get into chips or those kind exept for brownies (2), not having to work out, WHITE RICE are alot! and really HUGE MEALS whenever I can. \r\n\r\nOkay Okay.. We will start over, right? Thanks kristi! let us both not feel so discouraged or bad . we\\\'ve got ACCEPTANCe now we can eliminate and correct them again. \r\n\r\nhugs.', '0000-00-00 00:00:00', '1202105220', '712924', 'chefsy'),
('11425', '6032', 'girl, i need your strength. hugs. \r\nHave fun during the superbowl!', '0000-00-00 00:00:00', '1202105673', '712924', 'chefsy'),
('11426', '6035', 'Please...we do need some hugs!!!!! I was actually just talking late w/a friend and being very emotional so seeing this post made me feel so much better! We can get back on track...we are STRONG women :-) We\\\'ve overcome before and we can do it again! Thanks for the support!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202107655', '836012', 'kalalor'),
('11427', '6035', 'so glad we\\\'ve got each other.. so don\\\'t go anywhere!', '0000-00-00 00:00:00', '1202113308', '712924', 'chefsy'),
('11428', '6035', 'I did sooooo well yesterday at work with the meals and snacks that I packed, but it went way down hill once I got home :(  I ate a 100 cal pack in the car home, icecream once I got home (I was STILL craving it since the other night :)) and then crackers!!  AHH!  So I started putting all of my food into the tracker and realized that I went over my cal limit.  I ended the day over 1400.  Today will be much better for all of us!   Good luck Kristi and chefsy!', '0000-00-00 00:00:00', '1202123126', '821281', 'DL21Smith'),
('11429', '6026', 'This is my first time on this blog, but I think you guys would like thedailyskinny.com blog too. It has similar topics and offers', '0000-00-00 00:00:00', '1202124039', '850606', 'Lisa Siegel'),
('11430', '6022', 'I love to make this freezer breakfast. Fix this when you have time, then freeze. I\\\'ts a breakfast tortilla, but alas I \\\'ll eat them for luch or dinner sometimes. It\\\'s simialr to fast food but cheaper & healthier! **Ingredients: 2-pkg. whole wheat tortillas, 1LB lean turkey sausage, 8oz. shredded lowfat cheese, chopped onions, mushrooms, tomato (optional). Brown sausage, drain well,cool. Stuff tortilla with sausage, cheese and toppings roll up like buritto. Wrap tightly in plastic wrap. Freeze, grab in morning pop in microwave, heat like 30sec or so, add fresh fruit & milk. Your\\\'e done. I\\\'ve also made a lunch dinner version with grilled chicken & sauted veggies. Yummy, the worst thing about this is it makes me hungry. Great idea though!!', '0000-00-00 00:00:00', '1202133438', '839113', 'Why Weight'),
('11431', '6020', 'Happy Birthday to you Both!! Sorry to hear about the groundhog. I can\\\'t wait until spring, it\\\'s so much easier to excercise! Again Best Wishes for your Birthday and many happy one\\\'s in the future !!', '0000-00-00 00:00:00', '1202133663', '839113', 'Why Weight'),
('11432', '6040', 'at least you maintained and didnt gain. also you recognize that you made bad choices and already have a plan to fix it for this week. Just get back on trak immediately and you should be good! Keep up the good work!', '0000-00-00 00:00:00', '1202136905', '828621', 'ShannonKristine'),
('11433', '6042', 'aaaaaaaahh shannonnnnn!! :) I\\\'m jealous and I\\\'d keep on saying that!! I\\\'m so much in a rut that I\\\'m trying to check on what to do, what game plan. Hmm.', '0000-00-00 00:00:00', '1202137145', '712924', 'chefsy'),
('11434', '6040', 'OMG CAN I JUST SAY I DID CRAVED FOR NUGGETS AND HAD IT TO GET IT OVER WITH?!!? so now here I am struggling towards the result. \r\n\r\nLet\\\'s just keep on going. What to do, what to do. I\\\'m back on midnight shift! :(', '0000-00-00 00:00:00', '1202137260', '712924', 'chefsy'),
('11435', '6042', 'Just get your food straight, try to eat less white rice.  I think you are doing the right things and you will see results.', '0000-00-00 00:00:00', '1202137287', '828621', 'ShannonKristine'),
('11436', '6036', 'you will show him exactly what he is missing out on! I\\\'ll be your valentine chefs!!!!!!!', '0000-00-00 00:00:00', '1202137358', '828621', 'ShannonKristine'),
('11437', '6042', 'Way to Go Girl, youre doing fine, next week I hope to post a loss. (this week sadly a gain !!)', '0000-00-00 00:00:00', '1202139550', '839113', 'Why Weight'),
('11438', '6043', 'Get the word and the motivation out there and They WILL come. Great Job!!', '0000-00-00 00:00:00', '1202139642', '839113', 'Why Weight'),
('11439', '6040', 'I can relate.  I lost 1 pound this week.  One.  I kind of fell apart this past weekend. :(  But the important thing, is that we see it for what it is, don\\\'t let it emotionally tear us down and just move forward!  I am happy to see that you have these thoughts as well. :)  We\\\'re in it for the long haul right?  So we take a couple detours along the way, life does that to us.  The cool thing is that we no longer do that every day, we\\\'re paying attention, and THAT is awesome! :)', '0000-00-00 00:00:00', '1202140443', '569620', 'Lynnette214'),
('11440', '6045', 'Thats awesome, I love new clothes! Especially when they are as cheap as those and are barely used!', '0000-00-00 00:00:00', '1202146109', '774957', 'Carebear946'),
('11441', '6045', 'Oh yeah... I love bargain shopping!  It\\\'s a great feeling! :)', '0000-00-00 00:00:00', '1202146372', '569620', 'Lynnette214'),
('11442', '6006', 'Great ideas! Thanks Dana!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202148311', '822847', 'CSL-Bailey'),
('11443', '6011', 'I\\\'m proud of you for owning up to your \\\"little white lies\\\" you\\\'ve been telling yourself. When you think of it, when you are dishonest about your food intake, you\\\'re only harming yourself! Your body is your temple! We have to take care of it. \r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202148512', '822847', 'CSL-Bailey'),
('11444', '6020', 'Happy birthday to ALL!!', '0000-00-00 00:00:00', '1202149416', '822847', 'CSL-Bailey'),
('11445', '6042', 'Congratulations Shannon!!! YEAH!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202151627', '822847', 'CSL-Bailey'),
('11446', '6045', 'Hi Nel;\r\n  Good for you on getting to a size 8; I can\\\'t even imagine that! You\\\'re an inspiration!!', '0000-00-00 00:00:00', '1202156500', '804341', 'CarolDW'),
('11447', '6037', 'Im happy for your loss this week and your goals, sound very good, even if you are on the \\\"other\\\" team. But really were all in the weight loss game together !!\r\n\r\nBlessings, \r\nWhy Weight', '0000-00-00 00:00:00', '1202157339', '839113', 'Why Weight'),
('11448', '6047', 'Congrats, thats awesome!!! I\\\'m so excited for you, and i\\\'m excited to see you on Rachel Ray on thursday I have the tivo programmed!', '0000-00-00 00:00:00', '1202159995', '774957', 'Carebear946'),
('11449', '6041', 'Gotta go green but you can\\\'t truck produce (that\\\'s counter productive) and if you can\\\'t sell the real thing when you got it, you have to throw it away because it has a very limited shelf life and you can\\\'t make money and then it doesn\\\'t matter How someone fights, the grocer can\\\'t exist unless he makes a living too.  What a conundrum!  I guess we just can\\\'t all be healthy because some choose not too!', '0000-00-00 00:00:00', '1202162624', '514992', 'steffeysue'),
('11450', '6052', 'Sorry to hear about your Bad day, A word of Warning, keep an eye on the bruising it may be the sign of something worse.\r\n\r\nTommorow will be better !!!', '0000-00-00 00:00:00', '1202167069', '839113', 'Why Weight'),
('11451', '6043', 'I\\\'m trying to spread the word!  Um...it\\\'s not working so much.  BUT....I won\\\'t give up on our team!!', '0000-00-00 00:00:00', '1202168790', '786736', 'babybirdgirl'),
('11452', '6052', 'Like what???', '0000-00-00 00:00:00', '1202168981', '821281', 'DL21Smith'),
('11453', '6044', 'For some people, like me, it\\\'s not that we don\\\'t have a cell phone or text messaging ability on the phones, it\\\'s if you don\\\'t have a text messaging package!  I personally don\\\'t want to see a whole bunch of text messages on my next cell phone bill!', '0000-00-00 00:00:00', '1202169686', '821281', 'DL21Smith'),
('11454', '6052', 'Hey kiddo, it will be ok.  Keep your head up and know that we all have to take the good days with the bad days.  That\\\'s what makes life interesting. :)  I hope you have a better day tomorrow.  \r\n\r\nHope the bruise clears up very soon. \r\n\r\nSandy', '0000-00-00 00:00:00', '1202171266', '755095', 'stown'),
('11455', '6052', 'Hey DL, \r\n\r\nIt could be something as simple as a vitamin C deficiency, overuse of aspirin, or the result of some medication you are taking.  Check out webmd.com and go through the symptom checker.  But, Why Weight is right, keep an eye on it and consider going to the doctor to have it checked out.  You should probably mention how you are feeling to the doctor also sweetie, especially if you are feeling down a lot.  Take care and know that I am thinking of you.\r\n\r\nAngela', '0000-00-00 00:00:00', '1202171304', '817947', 'angela2264'),
('11456', '6053', 'I know!  What a fun birthday present!  I\\\'m excited!  I\\\'ll let everyone know how I like the DVD package.  It sounds cool.', '0000-00-00 00:00:00', '1202171648', '817947', 'angela2264'),
('11457', '6044', 'Same for me DL.  My kids have free texting but I don\\\'t.  However, the scavenger hunt sounds fun.  Thanks for coming up with a good option for us.\r\n\r\nAngela', '0000-00-00 00:00:00', '1202172823', '817947', 'angela2264'),
('11458', '6036', 'I want to be your valentine, though!!!! Hahaha :-) Feel better! We\\\'re having a rough week! You will accomplish what you need to accomplish for yourself! Just curious, what is your job with all these midnight shifts??\r\n\r\nKristi', '0000-00-00 00:00:00', '1202173074', '836012', 'kalalor'),
('11459', '6037', '3lbs!!!! WOOO HOOO! That\\\'s amazing! See, you can do it!!!!! I like your goals..i should make #s 2&3 my goals, too!\r\n\r\nYou\\\'re doing awesome!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202173196', '836012', 'kalalor'),
('11460', '6040', 'I think many of us had a bad week...but WELCOME WEEK 5..we\\\'re all back and ready to go. Mantaining is great! You can buy \\\"chick\\\'n nuggets\\\" in the health food section of your supermarket...low calorie and low fat...they really taste like chicken (i get the chicken pattie, though)....\r\n\r\nKristi', '0000-00-00 00:00:00', '1202173667', '836012', 'kalalor'),
('11461', '6042', 'FABULOUSNESS!!!!!!!!!!!! AWESOME SHANNON!!!!!!!! I\\\'m so happy for you!\r\n\r\nK', '0000-00-00 00:00:00', '1202174016', '836012', 'kalalor'),
('11462', '6049', 'Sounds great!!! I hope you enjoyed your nap and were well rested!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202174418', '836012', 'kalalor'),
('11463', '6052', 'Hey..I know you were telling me that you had a bad day. Cheer up because tomorrow will be better :-) You have been SO happy...so you deserve to continue to be. But, everyone has their ups and downs (as I have shown this week, too!) but we can pull through. Also, the bruising could be do to anemia (i\\\'m borderline..well, maybe full blown now) and bruising has always been a major part of my life....get it checked out, though!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202174677', '836012', 'kalalor'),
('11464', '6054', 'Way to go!  Congrats!', '0000-00-00 00:00:00', '1202174706', '786736', 'babybirdgirl'),
('11465', '6047', 'aww trace!! Look at youuuu.. you kept on losing the pounds! :( I am sooo dreading why mine hasn\\\'t been. NEeds changes! i need change but hey you\\\'re still making me want to move forward, go on and just get along.\r\n\r\nOooh! I want to see you on Rachel Ray! :( I hope it\\\'ll be on youtube or your site have it streamed?', '0000-00-00 00:00:00', '1202174827', '712924', 'chefsy'),
('11466', '6035', 'Thansk valentine! :)\r\n\r\nI\\\'m a hotelier :s', '0000-00-00 00:00:00', '1202175125', '712924', 'chefsy'),
('11467', '6052', 'thanks guys...', '0000-00-00 00:00:00', '1202175209', '821281', 'DL21Smith'),
('11468', '6052', 'thanks guys...', '0000-00-00 00:00:00', '1202175229', '821281', 'DL21Smith'),
('11469', '6056', 'Maybe its because I haven\\\'t been writing in what i\\\'ve been eating. alright we\\\'re both back on track, let\\\'s do this!\r\n\r\nThanks hun. I WILL WRITE IT DOWN and not neglect on the journal. shux. \r\n\r\ndont forget 30 min walking or activity!', '0000-00-00 00:00:00', '1202175272', '712924', 'chefsy'),
('11470', '6056', 'good job today Kristi.', '0000-00-00 00:00:00', '1202175972', '821281', 'DL21Smith'),
('11471', '6035', 'Thanks Dana & Chefy.......hehe....;-)', '0000-00-00 00:00:00', '1202176273', '836012', 'kalalor'),
('11472', '5873', 'My first thought was after your mothersays something regarding your weight (With a big smile on your face)  say,Oh ya Mom, looks like I got that from you, thanks for nothing. hahhahhahah and laugh it off and hit the dance floor.  Then I thought, if she says something nasty, just say, now that was mean or try not to be so negative mom.  If you just walk around with your shoulders back, smile on your face and stay positive, your mother won\\\'t bother you no matter what she says.  Another thing, if she says anything just say, but I feel so good and let\\\'s face it I am cute!!!!! Good luck.  The only reason our loved ones say things like that is because they either feel badly about themselves or they just really want us to do the right thing such as lose weight, etc.  STay strong, smile, enjoy, brush comments off.  Just think in your head, \\\"here she goes again\\\"  That\\\'s just the way she is!!!!!', '0000-00-00 00:00:00', '1202176350', '851044', 'macken416@aol.com'),
('11473', '5873', 'My first thought was after your mothersays something regarding your weight (With a big smile on your face)  say,Oh ya Mom, looks like I got that from you, thanks for nothing. hahhahhahah and laugh it off and hit the dance floor.  Then I thought, if she says something nasty, just say, now that was mean or try not to be so negative mom.  If you just walk around with your shoulders back, smile on your face and stay positive, your mother won\\\'t bother you no matter what she says.  Another thing, if she says anything just say, but I feel so good and let\\\'s face it I am cute!!!!! Good luck.  The only reason our loved ones say things like that is because they either feel badly about themselves or they just really want us to do the right thing such as lose weight, etc.  STay strong, smile, enjoy, brush comments off.  Just think in your head, \\\"here she goes again\\\"  That\\\'s just the way she is!!!!!', '0000-00-00 00:00:00', '1202176460', '851044', 'macken416@aol.com'),
('11474', '6056', 'yeah..that walking is my problem lately...i just dont feel like i have time....i know i do...but i think it\\\'s so cold and that im EXHAUSTED are not helping.........i should dance or something!\r\n\r\nThanks for the motivation gals! I couldn\\\'t do it w/o you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202176470', '836012', 'kalalor'),
('11475', '6052', 'Dana Have you lost a considerable amount of weight.  WHEN i did once my nutritionist told me bruising was common because your blood vessels are running closer o the skins surface.  Less padding (so to speak)  Always check with your doctor!', '0000-00-00 00:00:00', '1202176691', '851059', 'friend2u'),
('11476', '6057', 'Maybe you need a few more calories than 1200, if you are working out and for your weight, maybe try 1500 for a few weeks and see how you feel and see if that helps with the weight loss.', '0000-00-00 00:00:00', '1202178566', '774957', 'Carebear946'),
('11477', '6057', 'Change is hard and takes time...perserverance is the key...you have to guard your mind for these negative thoughts that we all have..(as usual, I\\\'m failing, this will never work, I can\\\'t do this, etc) with the positive ones...(I WILL SUCCEED NO MATTER WHAT OR HOW LONG IT TAKES- I AM WORTH IT! ICAN ICAN ICAN)...just having a place like this to be honest and share in helps me immensely....you are doing GREAT! Keep up the good work!', '0000-00-00 00:00:00', '1202178659', '837359', 'caramiamt1952'),
('11478', '6058', 'I\\\'m glad you got your rest! Sounds like you had a healthy and wonderful day! I love the eggplant idea! I LOVE EGGPLANT! Thanks!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202181422', '836012', 'kalalor'),
('11479', '6051', 'That\\\'s great that you are at least doing exercises with the ball. \r\n\r\nThe dinner that you prepared sounds delicious. I am a huge fan of Asian cuisine.', '0000-00-00 00:00:00', '1202181479', '785790', 'kello81'),
('11480', '6057', 'Frustrated.  I\\\'ve definetly been there.  The deal is don\\\'t give up.  I quit smoking and was on weight watchers.  I failed to lose my set weight everytime.  However I never have weighed what i did before my quit smoking.  Now I am trying to lose more.  This ten lbs platues kills me every time.  I have added a gym work out changed my regime and increased my calories diet to 1500 hoping to jump kick it back off.  \r\n\r\nI will keep you posted.\r\n\r\nBecky', '0000-00-00 00:00:00', '1202181854', '830655', 'nope091906'),
('11481', '6059', 'wow  i definitely am jealous. i wish i could jog 3 miles...jogging/running is definitely not my thing...but great job! you should be proud!', '0000-00-00 00:00:00', '1202182177', '849452', 'AnnaBanana1989'),
('11482', '6059', 'You could do it too!!!\r\n\r\nMy little brother runs marathons, and his endurance always astounded me. Until....I started walking my dog. Then I began running her around the block. Then I began running her around the neighborhood. All you have to do is put on your sneakers and start walking. After all, the journey of 1,000miles begins with a single step.', '0000-00-00 00:00:00', '1202182494', '785790', 'kello81'),
('11483', '6052', 'Dana I am so sorry to hear that your day has been so bad.  Try to think about the positive, tomorrow has got to get better, right.  You take care and I\\\'ll be thinking of you too.  I have some days when I walk into walls like somebody just put them up there, ya very frustrating....take care.', '0000-00-00 00:00:00', '1202185109', '766207', 'hatbow_goldball'),
('11484', '6055', 'Oh no, this means I need to get off my butt as well. I\\\'ll start the couch to 5k tomorrow am.\r\nCongrats on a Fresh start!!!', '0000-00-00 00:00:00', '1202186379', '289398', 'rmanley5'),
('11485', '6060', 'congratulations!', '0000-00-00 00:00:00', '1202191149', '826629', 'ehaley'),
('11486', '6057', 'Actually, 8 pounds for 4 weeks is just about perfect. Losing weight in a healthy manner is just a slow process for most people. 2 pounds a week is recommended. \r\nAlso, don\\\'t weigh yourself every day - it definitely shifts day to day just because of how much water you are drinking vs. your sodium intake. \r\nAnd finally, at 212 lbs, I know diet.com recommends you eat 1500 calories a day, not 1200. Your body stills fuel to move around every day. You really don\\\'t want to starve yourself because your body will just hold on to the fat harder. \r\nYou can absolutely do this! Just take it one day at a  time, and remember this is not a one time thing - this a life change. Life change takes a little while. :) You can do it.', '0000-00-00 00:00:00', '1202191535', '826629', 'ehaley'),
('11487', '6054', 'GREAT JOB Angela!!! I loved your recipe! I\\\'m such a sucker for Chicken Salads, and your spiced up version really made me want to go out and get some fruit and cookies :) mmmmm tart-y sweet goodness\r\n \r\nGo Grannysmith\\\'s!!', '0000-00-00 00:00:00', '1202197731', '746603', ':YeNNi:'),
('11489', '6060', 'It sounds as if you are on track. I know that your smoking goal was a big accomplishment for ya. Congrats!', '0000-00-00 00:00:00', '1202216119', '785790', 'kello81'),
('11490', '6061', 'Mmmmmm.....Granny Smith Applesauce sounds like a great treat. We can do it Mac\\\'s!', '0000-00-00 00:00:00', '1202216178', '785790', 'kello81'),
('11492', '6061', 'Sounds good girl\\\'s, I know we can take a \\\"Big Ole Bite\\\" out of those Granny\\\'s this week !!! GO MACS !!!!', '0000-00-00 00:00:00', '1202221590', '839113', 'Why Weight'),
('11493', '6061', 'GO TEAM MAC!! Mmmm Granny Smith Applesauce DOES sound good, man I think I will have to pick up some unsweetened applesauce from the store today, that sounds like a darn good treat!', '0000-00-00 00:00:00', '1202222178', '774957', 'Carebear946'),
('11494', '6048', 'Your Biggest Winner challenge sounds like a lot of fun! Keep us updated on how you\\\'re liking it!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202223411', '822847', 'CSL-Bailey'),
('11495', '6050', '\\\"I have really masted the getting up and walking in the morning before getting the kids ready for work. This has become a habit now...\\\"   ', '0000-00-00 00:00:00', '1202223593', '822847', 'CSL-Bailey'),
('11496', '6052', 'Dana, these guys are right. Bruising easily can be a bad sign of lots of things. Make sure you\\\'re getting enough of all your vitamins and minerals everyday. Do you take a multi-vitamin? \r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202223884', '822847', 'CSL-Bailey'),
('11497', '6054', 'Oooh Angela, can\\\'t wait to see the \\\"new you\\\"!  Congrats again on your win!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202223937', '822847', 'CSL-Bailey'),
('11498', '6057', 'Hey Friend - Ehaley is right, 8 lbs in 4 weeks is a pretty healthy rate of weight loss. But the others are also right in saying that you need to increase your caloric intake! How can your body burn fat if it\\\'s not running on anything?\r\n \r\nTo get the best results and to FEEL great (which is pretty important, no?) you need exercise AND feed yourself enough of the right foods. Your body is your temple! Treat it right!!!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202224156', '822847', 'CSL-Bailey'),
('11499', '6058', 'How\\\'s the grandson doing?', '0000-00-00 00:00:00', '1202224188', '822847', 'CSL-Bailey'),
('11500', '6060', 'CONGRATULATIONS on your 500 day milestone!! That\\\'s amazing!', '0000-00-00 00:00:00', '1202224282', '822847', 'CSL-Bailey'),
('11501', '6063', 'Sorry to hear about your dad..but the good news is he is doing the right thing and taking care of himself just like you!', '0000-00-00 00:00:00', '1202227850', '837359', 'caramiamt1952'),
('11502', '6060', 'Congatulations on the 500 milestone and on perservering in the weight loss and doing whatever it takes!!!', '0000-00-00 00:00:00', '1202227960', '837359', 'caramiamt1952'),
('11503', '6063', 'I\\\'m sorry about your Dad. Hopefully the healthy lifestyle will make a huge impact :-) Keep us posted about his health, please...Let us know if you need anything!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202229331', '836012', 'kalalor'),
('11504', '6064', 'Sounds like a wonderful start to your day!! Great! How\\\'s the baby?!?!?!', '0000-00-00 00:00:00', '1202229405', '836012', 'kalalor'),
('11505', '6063', 'Keep your head up! Perhaps with the knowledge and tools you\\\'ve gained from Diet.com, you can offer some advice to your father about healthy choices.   I hope he gets well.  \r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202230297', '822847', 'CSL-Bailey'),
('11506', '6062', 'Me too! My boyfriend has been sick off and on with a cold for the past month and I\\\'m fine! I haven\\\'t caught anything that\\\'s been going around either. Knock on wood!', '0000-00-00 00:00:00', '1202233410', '826629', 'ehaley'),
('11507', '6063', 'So sorry to hear about your Dad, good news though you can help each other out with your diet & excercise. Keep us informed of his progess and yours. \r\n\r\nI\\\'ll be thinking of you both !', '0000-00-00 00:00:00', '1202233471', '839113', 'Why Weight'),
('11508', '6062', 'Yay thats awesome, I think I like this healthy eating thing. I know I am doing something right to help my body and my immune system.', '0000-00-00 00:00:00', '1202234394', '774957', 'Carebear946'),
('11509', '6065', 'I loved the Tom Petty half time show too! I had a crush on him when I was in middle school and my closest friends would always tease me about this. Who am I kidding, I STILL have a crush on him.\r\n\r\nYou’re right that a lot of the screaming fans had the “this is the coolest thing ever to happen to me” smile draped from ear to ear. BUT! I did notice that a lot of the screaming girls did not know the words. I saw a few that were trying to sing, but they couldn’t get out the words. It made me a little sad. I started to feel a slightly better when the camera caught one girl hitting the words dead on. \r\n\r\nOne thing on the commercials…How could you leave off the one with Justin Timberlake?!?! I love how the girl goes “Hey” and then Justin, very cutely, replies with “Hey you” only to get smacked in the head by a flying plasma TV. Um,...what was that commercial for anyway? If you put Justin into an ad, I\\\'m not going to pay attention to the product. lol', '0000-00-00 00:00:00', '1202234899', '785790', 'kello81'),
('11510', '6054', 'Great Job on winning Angela, can\\\'t wait to see the new you.\r\n A word of warning, Granny\\\'s don\\\'t get to comfortable on top because the Macs are going to take a \\\"Bite\\\" out of you this week!!! \r\nGo Macs !!!!!!!!!!!', '0000-00-00 00:00:00', '1202234931', '839113', 'Why Weight'),
('11511', '6064', 'I looks like you are doing an awesom job! Doesn’t it feel great to go to the gym AND eat healthy?', '0000-00-00 00:00:00', '1202235302', '785790', 'kello81'),
('11512', '6063', 'I understand how you are feeling; my father had a major heart attack not too long ago because he did not eat well. It’s great to hear that you are being optimistic by looking on the bright side.I am sure you will be able to help your father with this life adjustment.', '0000-00-00 00:00:00', '1202235491', '785790', 'kello81'),
('11513', '6060', 'Congrats on the 500 day milestone. I\\\'m doing the same thing.  Dieting and quitting smoking.  My Doctor says I\\\'m trying to do too much at once but I don\\\'t think so.  I\\\'ve been taking the stop smoking aid 2 weeks today and I\\\'m down from a pack a day to 2-3 cigs a day and on Sat will be 2 weeks dieting and I lost 5 lbs the 1st week.  Not too bad I don\\\'t think.  If I do say so myself.  Again congrats and hang in there it may get tough at times but you can do it, just hang in there.', '0000-00-00 00:00:00', '1202235743', '846983', 'ladyjustice2'),
('11514', '6062', 'You’re totally right! This is just one more reason why we should keep up with our workout regimens. Kudos to you for pointing this out. \r\n\r\n~*~Kelly', '0000-00-00 00:00:00', '1202236743', '785790', 'kello81'),
('11515', '6062', 'I have been thinking that too!  I have taken care of my 6 year old who had the flu.  I did start to get a cold, but it vanished as my husband was getting it.  Now he is REALLY sick, and I am fine! (ya, knock on wood!)  But I do know what you mean! :)', '0000-00-00 00:00:00', '1202240680', '569620', 'Lynnette214'),
('11516', '6059', '5K\\\'s are a lot of fun, DO IT!!! :)', '0000-00-00 00:00:00', '1202240879', '569620', 'Lynnette214'),
('11517', '6066', 'You go , girl!! You are on the right track..all the effort will pay off. A journey of a thousand miles begins with one small step.', '0000-00-00 00:00:00', '1202246007', '837359', 'caramiamt1952'),
('11518', '6069', 'I think you are doing great today. I think the GOLEAN Bars are OK when used for a meal substitute (like breakfast!) We should be eating meals somewhere between the 300-400 cal range and low-fat. All the GOLEAN bars aren\\\'t that much...My favorites are 190 cals or something (pb & chocolate). Also, just because it\\\'s \\\"Kashi,\\\" \\\"golean,\\\" or \\\"smart ones\\\" doesn\\\'t always mean they are our best food choice...I fell into that trap.....but I still love and eat kashi golean cereal and the golean bars often!', '0000-00-00 00:00:00', '1202246870', '836012', 'kalalor'),
('11519', '6066', 'The goals are important, obviously, but it\\\'s JUST as important that you can feel yourself becoming healthier. In the long run, that\\\'s what matters! You\\\'re almost there. :)', '0000-00-00 00:00:00', '1202247721', '826629', 'ehaley'),
('11520', '6069', 'Thanks! I have learned over the years that labels can be sneaky and deceiving! In the back of my mind I knew that those are high-cal..it just looked so yummy and I was in a rush to get to my class that is at 8am across campus! But I guess as a meal replacement it turned out to be not such a horrible choice =]', '0000-00-00 00:00:00', '1202249175', '849452', 'AnnaBanana1989'),
('11521', '6070', 'Dang, now THAT\\\'S willpower!  Keep it up!  I just love it when we PUT OURSELVES FIRST!  And making those excellent choices is what you are doing.  You\\\'re caring enough about YOU to walk away from that plate of grease!  French fries are SOOOOO bad for the arteries anyway.  Who needs \\\'em?  AND....bottom line?  Your grand baby will LOVE you for it because you\\\'ll be around longer to SPOIL them!!!  \r\n\r\nHugs,\r\nBabyBirdGirl', '0000-00-00 00:00:00', '1202257845', '786736', 'babybirdgirl'),
('11522', '6071', 'WOW, you shouldn\\\'t put SOOOOOOOOOOO much goat cheese on your salad!!! haha  No, seriously, I highly doubt a tablespoon of goat cheese is going to sabotage the scale!  And shoot, with all of those healthy choices that you are making, you will be able to splurge once in awhile!  \r\n\r\nTake care,\r\nBabyBirdGirl', '0000-00-00 00:00:00', '1202257992', '786736', 'babybirdgirl'),
('11523', '6074', 'Do you have a cell phone, or one that you could borrow? That\\\'s how I got the word of the day.', '0000-00-00 00:00:00', '1202258309', '785790', 'kello81'),
('11524', '6073', 'I love it when people can look on the bright side of a messy situation. :)', '0000-00-00 00:00:00', '1202258404', '785790', 'kello81'),
('11525', '6072', 'Don\\\'t give up. The best thing to do is stick with it. Try not to get too frustrated, you have the power to reach your goal.', '0000-00-00 00:00:00', '1202258494', '785790', 'kello81'),
('11526', '6070', 'Good God! You have amazing willpower. French Fries are my guilty pleasure and I would not have been able to restrain myself like you did. I think I am going to try and think of YOU next time a guilty pleasure is staring me in the face!! :)\r\n\r\nKeep it up.', '0000-00-00 00:00:00', '1202258679', '785790', 'kello81'),
('11527', '6068', 'It sounds as if you are doing a lot of soul searching on this topic. I think you might want to substitute the \\\"comfort food\\\" with another \\\"comfort\\\". For example, when the urge to comfort yourself arises, try to sooth yourself by listening to music, taking a walk with your husband, or calling your son on the phone. These are only suggestions, you are the one who know what will serve as an acceptable substitute with food.\r\n\r\nCongrats with pushing your self during your workouts.', '0000-00-00 00:00:00', '1202258959', '785790', 'kello81'),
('11528', '6066', 'Positive reinforcement from my significant other always makes me happy too! I hope I have as much drive as you do after I start my family.', '0000-00-00 00:00:00', '1202259060', '785790', 'kello81'),
('11529', '6073', 'haha what a little culprit :P', '0000-00-00 00:00:00', '1202260514', '746603', ':YeNNi:'),
('11530', '6068', 'Keep up the positive attitude!  It will take you anywhere you want to go!', '0000-00-00 00:00:00', '1202268117', '786736', 'babybirdgirl'),
('11531', '6074', 'I refuse to pay the text messaging charges!  I know that it doesn\\\'t cost very much but it\\\'s the whole idea of it.', '0000-00-00 00:00:00', '1202270307', '821281', 'DL21Smith'),
('11532', '6075', 'Thanks for your msg on my blog, sometimes it\\\'s hard to keep perspective when you want something so much, like you want it yesterday if not faster :o) I\\\'m in awe of your achey exercise limbs! m y lazy bottom is far from tired!', '0000-00-00 00:00:00', '1202271571', '846602', '12MonthChallenge'),
('11533', '6075', 'try stretching your calves, it might help. stand on the edge of the stairs with your toes, and let your weight stretch your calves.', '0000-00-00 00:00:00', '1202272187', '709247', 'ready_to_soar'),
('11534', '6070', 'That\\\'s amazing! go you!!!!', '0000-00-00 00:00:00', '1202275749', '836012', 'kalalor'),
('11535', '6074', 'I think it\\\'s apples...i came across it in the boards at the end of bailey congratulating angela maybe...? Am i not supposed to say that? I don\\\'t get the \\\"word of the day\\\" thing!\r\n\r\nI hope you\\\'re feeling better. I feel like i haven\\\'t talked to you in awhile!! I don\\\'t want you to be down in the dumps anymore :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1202275965', '836012', 'kalalor'),
('11536', '6080', 'Hi girl! :) as promised, I\\\'m together with you and here I am will report on how my day went and I no longer want to fall apart although we all don\\\'t want to get through slip ups however thanks so much for encouraging me ; I\\\'ve got my fears and it\\\'s deterriorating but giving up has always been a NO NO knowing I\\\'ve got you. Thanks!\r\n\r\nWOoo.. Week 5, fine! There will be better days! :) I\\\'m off now for my graveyard shift! gaaah panic!', '0000-00-00 00:00:00', '1202295938', '712924', 'chefsy'),
('11537', '6074', 'Kalalor was right about the word being apples, but that was the word for Monday. I have just been using the messaging service to get the word of the day. You all who have been finding them online are amazing. I was never very good at the \\\"Where\\\'s Waldo\\\" stuff. :)', '0000-00-00 00:00:00', '1202304088', '785790', 'kello81'),
('11538', '6081', 'Focusing on numbers only and being all black and white in the thinking department is not good for us. Our bodies act differently at different times, I think throwing yourself into a panic is not good.You are and have been doing great and you are very encouraging.  It\\\'s great to have goals, but for me, anyway, getting obsessed with either the numbers on the scale or a particular goal above all else is not healthy and just sets me up for failure. It soumds to me like you are not eating enough.Restricting food will NOT make us lose faster or keep it off permanently, and in fact can totally screw up our metabolisms.Be good to yourself, and try to get out of that good food bad food trap and all or nothing thinking, and thanks for always encouraging the rest of us.You and your determination are such an inspiration all the time. It really is hard to work shifts, it is quite a challenge, but you do an amazing job of thinking of ways to meet it!  ', '0000-00-00 00:00:00', '1202307063', '837359', 'caramiamt1952'),
('11539', '6067', 'I\\\'d like to know what Brainiac came up with this bill............', '0000-00-00 00:00:00', '1202307696', '773556', 'nellwal'),
('11540', '6083', 'Sounded terrible on the news this morning. Glad you and all your beautiful horses are okay!\r\nAngela', '0000-00-00 00:00:00', '1202311442', '817947', 'angela2264'),
('11541', '6084', 'Awesome advice! Thanks Angela!', '0000-00-00 00:00:00', '1202312519', '837359', 'caramiamt1952'),
('11542', '6074', 'Hey! Make sure you don\\\'t announce the word of the day publicly - that goes against the \\\"Challenge\\\" aspect of this mini-challenge!! \r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202315746', '822847', 'CSL-Bailey'),
('11543', '6078', 'Keep up the great work on your food diary Caramiamt1952! You\\\'re holding yourself accountable AND becoming more aware of your consumption patterns. \r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202316036', '822847', 'CSL-Bailey'),
('11544', '6079', 'Sounds like fun!', '0000-00-00 00:00:00', '1202316073', '822847', 'CSL-Bailey'),
('11546', '6009', 'Thank you all for the positive and encouraging comments.  The scale hasn\\\'t moved yet but I do feel better.  The little changes are making a difference.\r\n\r\nNamaste.', '0000-00-00 00:00:00', '1202317887', '849520', 'BariSaxy'),
('11547', '6085', 'Amen sister...did you get your ashes yet?', '0000-00-00 00:00:00', '1202319432', '837359', 'caramiamt1952'),
('11548', '6079', 'Yeah that does sound fun and at the same time challenging!', '0000-00-00 00:00:00', '1202319636', '770693', 'x126'),
('11549', '6074', 'I dont like finding it online, I cannot find it, this is the 3rd day that I have been online all day at work, avoiding my job to try and find it, and I STILL cannot find it. This is silly, i cant believe I cannot find it. I feel very dumb for the 3rd day in a row...', '0000-00-00 00:00:00', '1202320748', '774957', 'Carebear946'),
('11550', '6067', 'One of the authors has admitted even HE won\\\'t be voting for this piece of Legislation.  I think their point is that it isn\\\'t up to government to determine what your put in your mouth!  Banning junk food in schools is a policy for parents and educators to decide, not the state and not the Federal govenment.  Trans fats are for each individual to decide about not the government!  If they can decide what\\\'s available when and where, then they should reasonably be able to decide who gets to eat it, expecially if the government will be paying the health care costs!!!', '0000-00-00 00:00:00', '1202321674', '514992', 'steffeysue'),
('11551', '6074', 'Ahh..I\\\'m sorry! I didn\\\'t look at Week 5\\\'s stuff yet!!!! :-( I feel really bad!', '0000-00-00 00:00:00', '1202322193', '836012', 'kalalor'),
('11552', '6080', 'Awesome! I swear...I always think about you guys on here when I\\\'m eating (or trying NOT to!) We won\\\'t give up...we\\\'ve come too far. I\\\'m actually walking around today (babysitting) in pants that I think I shouldn\\\'t be wearing because they are too big and keep falling down (I don\\\'t have a belt on)...these were the pants that motivated me to lose the weight bc I was almost busting them up the butt! Haha.\r\n\r\nSo we have really come far, we are doing really well...we have our slip ups, but we\\\'re honest with ourselves....things like this take time!\r\n\r\nWeek 5!! Thanks for your support!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202322561', '836012', 'kalalor'),
('11553', '6081', 'Chefsy (look after the comment you posted on mine..I replied there), you have done very well. Don\\\'t be so focused on the numbers (I gained 1.2lbs this week...but the scale already says it\\\'s off--2 days later!) So, our bodies are going to fluctuate. I\\\'m sad to see you say that you wish you could throw up intentionally! I hope you don\\\'t mean that. I do think that you could probably eat a little more food, or food/meals that are more satisfying so that you do feel more full. I think that an apple or piece of fruit would be better for a snack than some mint gum. I know it\\\'s very very difficult for you working these graveyard shifts, though...so my advice might not be the best. But, hang in there! You are very encouraging to us all...and you have been doing wonderfully yourself. Definitely remember that muscle weighs more than fat and the numbers aren\\\'t going to keep you from running a marathon, it\\\'s how healthy you feel and your spirit! Hang in there!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202322934', '836012', 'kalalor'),
('11554', '6084', 'That is a great revelation. You made me realize that I have always planned my life around food. I think I\\\'m still doing that a little bit (but at least they are usually healthier choices). I think it\\\'s great that this journey is allowing you (and others alike) to have personal reflections and truly figure out ourselves (especially eating habits). It\\\'s amazing to look at the beginning of the challenege to now...or what we\\\'ve blogged about from then to know...everyone is really making huge strides!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202323122', '836012', 'kalalor'),
('11556', '6088', 'welcome to the community!!', '0000-00-00 00:00:00', '1202324188', '712924', 'chefsy'),
('11557', '6080', 'When I report to duty all that I get into is to log on to diet.com and hurry search through all of our blogs!\r\n\r\nI hate it when the net gets really rusty.. \r\n\r\nAAAAH!! I no longer want to wear the jeans I used when I was up by 150 or 140 lbs, as much as I love thy levi\\\'s .. I NO LONGER want to wear it! that\\\'s why im all of fear but hey, I\\\'m thinking, I can go through and just work my ass until then I\\\'ll have my OLD JEANS slip up on my hips and fortunately sometime soon get to wear it comfortably plus having to have it zipped on.\r\n\r\nThanks love!', '0000-00-00 00:00:00', '1202324476', '712924', 'chefsy'),
('11558', '6086', 'I love Fiber One. Try mixing it with fat free flavored yogurt.', '0000-00-00 00:00:00', '1202324651', '785790', 'kello81'),
('11559', '6088', 'Welcome :)', '0000-00-00 00:00:00', '1202324986', '821281', 'DL21Smith'),
('11560', '6088', 'You sound very dedicated! To help you, you might want to use the food tracker on the site. \r\n\r\nWelcome:)', '0000-00-00 00:00:00', '1202325217', '785790', 'kello81'),
('11561', '6083', 'I know what you mean! About 7pm last night the towns tornando sirens started going off and it scared me to death!  Luckily, the tornado was about 5-10 miles south of me!  Still scary though.', '0000-00-00 00:00:00', '1202325304', '821281', 'DL21Smith'),
('11562', '6079', 'I looked at the video. Although it looked fun, I don\\\'t think I could do Krumping. I would end up with some serious spinal chord injury. lol\r\n\r\nThat class sounds so interesting I wish we had something similar at my gym.', '0000-00-00 00:00:00', '1202325333', '785790', 'kello81'),
('11563', '6088', 'Welcome Nicole! Your initial plan of just making some smart substitutions is a great way to start making moves towards a healthier lifestyle. Let us know how you do! Post your food journal here on your blog.  Also, make sure you read others\\\' blogs for some great ideas on healthy meal substitutions, because a LOT of our bloggers record their meals here. \r\n\r\nGood luck!\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202326103', '822847', 'CSL-Bailey'),
('11564', '6075', 'i fell the same way with my shins! glad to read that there\\\'s a fellow runner here!\r\n\r\nDay off from workout will give time to have it heal and furnish in order to grow those muscles healthy. :) you are doing the right thing, dont forget the protein!', '0000-00-00 00:00:00', '1202326944', '712924', 'chefsy'),
('11566', '6088', 'Glad that you have joined us on this journey!', '0000-00-00 00:00:00', '1202330625', '837359', 'caramiamt1952'),
('11567', '6089', 'I so know how you feel!  When you eat lean meats and high fiber fruits & veggies, it keeps you fuller longer...when i used to eat the fatty stuff, it didn\\\'t satisfy (although it sure tasted good!) so I was hungry an hour later!\r\n\r\nGreat job!!\r\nTracie\r\n372.4 / 229.2 / 150', '0000-00-00 00:00:00', '1202331488', '788717', 'Sponsormyweightloss'),
('11568', '6084', 'Sounds just like me. Thanks for putting it into perspective!! Good insight into yourself and reflects alot of us too.\r\nKeep it coming!', '0000-00-00 00:00:00', '1202334133', '839113', 'Why Weight'),
('11569', '6077', 'Oh no, I hadn\\\'t even thought os Summer until you mentioned it, I\\\'m pale to. At least this year I won\\\'t be afraid to wear a baithing suit (a one piece of course, I won\\\'t be that skinny yet) or Maybe if I work hard enough who know\\\'s the skies the limit. I finially found a hidden word for the Macs today. Take care and good luck!! GO MACS!!!!', '0000-00-00 00:00:00', '1202334408', '839113', 'Why Weight'),
('11570', '6090', 'That\\\'s Great, I\\\'m sure you\\\'ll look great on T.V and your story will help a lot of people realise their weight loss dreams. I bet the Biggest Loser Show is now wishing they\\\'d picked you as a contestant. Congrats on how far youv\\\'e come!!!', '0000-00-00 00:00:00', '1202334745', '839113', 'Why Weight'),
('11571', '6090', 'WHOOHOOO! How exciting!!! I\\\'m going to DVR it!!!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202335849', '822847', 'CSL-Bailey'),
('11572', '6091', 'write down what you ate ;)\r\nthat way you\\\'ll be able to check and have a run through. I tend to neglect writing it down but soon after, I get things on track. \r\n\r\nfeel free to ramble!', '0000-00-00 00:00:00', '1202350913', '712924', 'chefsy'),
('11573', '6091', 'oh, when you start exercising you\\\'ll find more energy :)', '0000-00-00 00:00:00', '1202350963', '712924', 'chefsy'),
('11574', '5907', 'I miss miss the city I have found my home town heart is.. NYC. Woohoo You\\\'ll be on RR tom! ;) I hope you\\\'d be able to have it uploaded on youtube too since I don\\\'t think our local channels here in asia would have the same time slot as what USA has.\r\n\r\ncatch you then. Thanks for the note! ;)', '0000-00-00 00:00:00', '1202351212', '712924', 'chefsy'),
('11575', '6080', 'did you know that spinach has tons of calcium? :) hehe', '0000-00-00 00:00:00', '1202351316', '712924', 'chefsy'),
('11576', '6036', 'THANKS LOVES!!', '0000-00-00 00:00:00', '1202351733', '712924', 'chefsy'),
('11577', '5991', 'Girls, It feels darn good knowing we\\\'re all normal after all! hehe', '0000-00-00 00:00:00', '1202351811', '712924', 'chefsy'),
('11578', '6000', '30 mins on the treadmill may make you burn as much as 100-200 calories!! ;)', '0000-00-00 00:00:00', '1202351883', '712924', 'chefsy'),
('11579', '6090', 'I have my tivo set to record are you on the same one as bob greene?\r\n\r\nI am so excited for you!  you are an inspiration!', '0000-00-00 00:00:00', '1202352282', '828621', 'ShannonKristine'),
('11580', '6080', 'Spinach is MY FAVORITE!!!!! I like to make bowls of it and eat it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202352403', '836012', 'kalalor'),
('11581', '6088', 'welcome!!!! so glad to have you!', '0000-00-00 00:00:00', '1202352420', '828621', 'ShannonKristine'),
('11582', '6029', 'Time TIme TIme..\r\n\r\nScrew the scale.. hahahha!', '0000-00-00 00:00:00', '1202352441', '712924', 'chefsy'),
('11583', '6088', 'Welcome! You and I are very much alike. I have seen huge improvements (I\\\'m 22). This website is incredible....and this community is what makes it that way! Keep up posted!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202352538', '836012', 'kalalor'),
('11584', '6089', 'I can completely agree...I love these revelations we are all having!!', '0000-00-00 00:00:00', '1202352574', '836012', 'kalalor'),
('11585', '6093', 'ooops.. ill have a run through later, promise!', '0000-00-00 00:00:00', '1202352731', '712924', 'chefsy'),
('11586', '6091', 'just keep putting one foot in front of the other, making better choices than you did yesterday and sure enough, it will start to happen for you!', '0000-00-00 00:00:00', '1202352795', '828621', 'ShannonKristine'),
('11587', '6044', 'there were times i just wanted to get into the other team where you are in coz you\\\'re so active and a cheerleader! ;)', '0000-00-00 00:00:00', '1202352821', '712924', 'chefsy'),
('11588', '6094', 'youre doing great girl!', '0000-00-00 00:00:00', '1202353317', '828621', 'ShannonKristine'),
('11589', '6094', 'holy guacamole! what happened with the kid? I mean, how was the mom?! Aww! I hope you didn\\\'t get much ( or didn\\\'t at all) in trouble sweetie! ;)\r\n\r\nHave 3 boiled eggs with you so that you can munch it all the way home or on your break or while walking and you\\\'re ultimately hungry or going through the phase of getting hungry! ;)', '0000-00-00 00:00:00', '1202353884', '712924', 'chefsy'),
('11590', '6080', 'You\\\'re one popeye! ;)', '0000-00-00 00:00:00', '1202354697', '712924', 'chefsy'),
('11591', '6094', 'Actually..they\\\'re not my kids (i babysit!) haha...but yeah...the bagel was tempting (obviously...i don\\\'t know!)\r\n\r\nI like the hard-boiled egg idea...i just am afraid they will get gross bc i try not to carry a lunch bag around w/me at night and i throw things in my bag...but i might have to suck it up!\r\n\r\nI feel like no one else is eating and im \\\"stuffing\\\" my face in class...but i bet i still have less calories a day than many of my classmates! haha', '0000-00-00 00:00:00', '1202355953', '836012', 'kalalor'),
('11592', '6090', 'Thanks guys!\r\n\r\nYes ma\\\'am...I met Bob Greene...he\\\'s very nice...and very good lookin\\\' :)', '0000-00-00 00:00:00', '1202356851', '788717', 'Sponsormyweightloss'),
('11593', '6094', 'don\\\'t worry much about the hardboiled eggs.. i swear, I bring those eggs like im on a hunt these past few days and a couple years back, have them on a ziplock (with the shell) its so funny when you grab it.\r\n\r\nOh, have the WHITE part ONLY! :) the yolk has terrible fat and cholesterol content. Have just 17 cals per egg than an entire almost 200 cals per egg (with the yolk)  so, have 0% fat instead of 6 or 12%?! \r\n\r\nYou need the protein, You\\\'ll feel fuller and you\\\'d enjoy munching it.. Oh, munch it slowly though! you might finish in a snap and be left wanting for more! Lol. ;)\r\n\r\nGraham Crackers are awesome too! 3-5 pcs of it are just around 120-180 calories plus it has tons of fiber! ;) \r\n\r\nYep, I\\\'m preparing for this entire graveyard shift since it\\\'ll be hard to exercise -- i\\\'d rather sleep than end up floating into the mid-air nauseous plus having to sleep 8 hours straight may let your body burn as much as 600 calories!! ;)\r\n\r\nor have some baby carrots, that way you can sneak one or two or more while in class..Hahahahaha!! That\\\'ll be tough funny one. HEALTHY WAY TO SNEAK EAT! :))', '0000-00-00 00:00:00', '1202356935', '712924', 'chefsy'),
('11594', '6096', 'Have a food journal and make yourself accountable. :) WELCOME TO THE COMMUNITY! We\\\'re all here to share together sentiments, feel free to just blurt it all out! ;)\r\n\r\nIt\\\'s a LIFESTYLE CHANGE :)\r\n\r\nYou have gained ACCEPTANCE now it\\\'s time to make your vision come true by ACTION ;) We\\\'re here, I promise.', '0000-00-00 00:00:00', '1202357761', '712924', 'chefsy'),
('11595', '6093', 'Thanks for reminding those who aren\\\'t particpating. You really do make it sound fun and you know what it really is!! I\\\'m having a ball !!\r\nKeep it up and they will come around !!  GO MACS !!!!', '0000-00-00 00:00:00', '1202358166', '839113', 'Why Weight'),
('11596', '6091', 'It sounds like your weighing everyday, if you are you might want to stop and weigh like once a week. If you lay a good foundation of limited calories and physical activites, the weight will come off.  It\\\'s like building a house if you use the right materials (good foods), put lots of labor into it (excercise) and have it inspected (weigh, mirror) at various time it will be solid and reliable to last a lifetime with routine maintence (more excercise, good food). Maybe you should focus more on the foundation. I\\\'m sorry about the construction metaphor, but\\\'s that\\\'s what I do it comes natural.\r\n\r\nMainly just keep up the good work and it will happen !!', '0000-00-00 00:00:00', '1202358776', '839113', 'Why Weight'),
('11597', '6090', 'WOW! How exciting! We\\\'re all so proud of you! I can\\\'t wait to watch!', '0000-00-00 00:00:00', '1202359766', '746603', ':YeNNi:'),
('11598', '6097', 'Yenni!! Hope you\\\'re all doing fine and great! ;) haven\\\'t read from you for sometime! ;)', '0000-00-00 00:00:00', '1202361363', '712924', 'chefsy'),
('11599', '6090', 'ahhhh you met bob greene?!?! aww!! If you get to catch Jillian Michaels can you tell her i love her to the nth power?! I even named my ipod and nike sensor from BOB and JILLIAN hahahahah!', '0000-00-00 00:00:00', '1202376763', '712924', 'chefsy'),
('11600', '6098', 'if you feel as if TOM is arriving? DRINK UP TONS OF WATER in order to wash off the sodium you had thus the bloating ;)\r\n\r\nWhen all else fails.. stretch it! ;)', '0000-00-00 00:00:00', '1202381382', '712924', 'chefsy'),
('11601', '6090', 'Woow,\r\nCongratualations,\r\nHave confidence, \r\nThings will be finee__\r\nCongtratulaions', '0000-00-00 00:00:00', '1202383941', '833250', 'SllimmingworldLover'),
('11602', '6098', 'OH man!  I can relate to this.  Just the other night I also had my hubby pick up some take out... and of course, I felt a little guilty while eating it.  I just try to remember what my eating habits were like BEFORE the challenge and then I realize that I was eating out all of the time.  Slipping up here or there won\\\'t hurt us too much :)  I also was left alone the other night with a grumpy 2 year old!...lol..  Hang in there :)\r\n\r\nDana', '0000-00-00 00:00:00', '1202384663', '821281', 'DL21Smith'),
('11603', '6096', 'Diet.com to the rescue!  :D)  Chefsy is right.  Keep a food journal and let us know what you ate each day.  Let us know how you a doing each day and how you are feeling.  We\\\'re all here for you! :)', '0000-00-00 00:00:00', '1202384853', '821281', 'DL21Smith'),
('11604', '6097', 'Hi Yenni!  Have a great day today!!  \r\n\r\nDana', '0000-00-00 00:00:00', '1202384909', '821281', 'DL21Smith'),
('11605', '6094', 'Hello Kristi!  On the nights that I work until 9pm, it is so tempting to want to eat once I get home.  I usually get to eat lunch/dinner at work around 4pm, so by 9:30, I\\\'m pretty hungry!  I know how you are feeling.  But- the good thing is, that I used to always stop through McDonalds and get me and Steve something to eat!  I would be eating a double cheeseburger and greasy fries at 9:45pm at night!!  We are both doing great :)  \r\n\r\nI am doing much better :D  Honest!  THank you for checking up on me.  I miss chattin\\\' with you too.  I should be on here later tonight.  ttyl\r\n\r\nDana', '0000-00-00 00:00:00', '1202385309', '821281', 'DL21Smith'),
('11606', '6090', 'that is so exciting!  Congrats!', '0000-00-00 00:00:00', '1202385902', '821281', 'DL21Smith'),
('11608', '6099', 'Hey Dana! Great to see your enthusiasm over finding the Daily Word! The Daily Word gets hidden between 9-9:30 est. Happy searching!!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202393952', '822847', 'CSL-Bailey'),
('11609', '6090', 'OK! My DVR has been set to record, and I\\\'m so excited to watch the show when I get home from the office tonight!!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202394191', '822847', 'CSL-Bailey'),
('11610', '6102', 'I\\\'m here and I\\\'m fighting with you for team Mac, weve really got to throw it up into overdrive to win this one. GO TEAM MAC !!!', '0000-00-00 00:00:00', '1202395425', '839113', 'Why Weight'),
('11611', '6103', 'Yayyy!!Good for you...enjoy the sunshine!', '0000-00-00 00:00:00', '1202401035', '837359', 'caramiamt1952'),
('11612', '6098', 'I can also relate to the situation...what I\\\'m trying to remember also is it\\\'s about the balance and not thinking in the good and bad all the time, but keeping the big picture in mind...having all of you out there to share with and hear from makes all the difference!', '0000-00-00 00:00:00', '1202401261', '837359', 'caramiamt1952'),
('11613', '6090', 'WATCHED THE SHOW! How awesome!  Are you keeping in contact with Pamela?  You both seem like you could have been friends for years!  Truly inspiring story!  Looking forward to hearing the news of getting that new outfit from your boss!  Make him pay!! HAHA  \r\n\r\nTake Care Tracie,\r\nBabyBirdGirl', '0000-00-00 00:00:00', '1202402038', '786736', 'babybirdgirl'),
('11614', '6099', 'Wow! You\\\'re a real trooper for getting up and looking for the word at 6am', '0000-00-00 00:00:00', '1202402135', '785790', 'kello81'),
('11615', '6104', 'Meatless sausage links? I\\\'m going to have to look for that one next time I am getting groceries. Do they taste good?', '0000-00-00 00:00:00', '1202402223', '785790', 'kello81'),
('11616', '6090', 'Thanks!  Yeah, I can\\\'t wait to go shopping!!\r\n\r\nThanks for the support guys.  Pamela and I haven\\\'t kept in contact as her website is down.  I\\\'m hoping to get in contact with her soon!!', '0000-00-00 00:00:00', '1202402444', '788717', 'Sponsormyweightloss'),
('11617', '6104', 'Oooh a massage sounds so nice. I was thinking about getting my honey a massage for Valentine\\\'s Day...', '0000-00-00 00:00:00', '1202402794', '822847', 'CSL-Bailey'),
('11618', '6103', 'Could you send some sun MY way?  Another MICHIGAN storm blew in last night!  Geesh.....another 10 inches of snow the past two days!', '0000-00-00 00:00:00', '1202402816', '786736', 'babybirdgirl'),
('11619', '6105', 'I\\\'m sorry to hear about your experiance. Is there a higher authority you can go to? Perhaps another Professor can give you a retest and grading since it is so obvious this professor is bias towards you. Your past work should show that you should not have such a poor grade. Now\\\'s the time to deal with this, later may be too late. Walk off the anger, Good Luck !!', '0000-00-00 00:00:00', '1202403179', '839113', 'Why Weight'),
('11620', '6060', 'Hi Becky,  I think the tracking of food intake vs calories burned may be the best thing.  With everything you do, I can\\\'t imagine you not losing consistantly. Keep on working toward that goal Missy.\r\n\r\nChristine', '0000-00-00 00:00:00', '1202404547', '848318', 'Christine41'),
('11621', '6092', 'Honesty is the best policy, and who doesn\\\'t love a little sarcasm... I knew what you meant and that totally sucks having to work an extra 2 hours after a graveyard shift!  Ugh, hopefully your hard work will pay off.  \r\n\r\nAnd I need a One Tree Hill vent session.  Seriously, the whole thing with mouth and his boss is the most unrealistic story line yet, even more ridiculous than High School kids getting married... I still love the transition though to post college.  I think it\\\'s been going well.  The nanny needs to take a hike but I think that the she is a psycho stalker and that one day she saw Jamie in the street, she knew exactly what she was doing.  It was awkward that she just happened to be looking for a nannying job and Haylie was looking for one.  Lastly, Haylie should just be Peyton\\\'s first artist!  Right?!', '0000-00-00 00:00:00', '1202404817', '557164', 'Diet Diva'),
('11622', '6105', 'Hey girlfriend--\r\nJust move forward, don\\\'t even look back. What is done is done about the SS# (which I would be upset too!) \r\n\r\nYou said that the grade was not too detrimental to your GPA...so honey...move on and get back to doing your exercising. You will feel better after for it. ~A', '0000-00-00 00:00:00', '1202404929', '852080', 'amrn65'),
('11623', '6104', 'Kudos to you for getting out of that bed!! I know the feeling!! Looks like you had a nice breakfast. ~A', '0000-00-00 00:00:00', '1202405097', '852080', 'amrn65'),
('11624', '6103', 'Cold in Ohio....so I envy your sunshine...lol...but I am glad someone can enjoy some warmth. Enjoy for me too!!', '0000-00-00 00:00:00', '1202405177', '852080', 'amrn65'),
('11625', '6105', 'Why Weight: When she would not meet me, I went and talked to the head of the department and told her everything. During my meeting with my professor, she kept insisting that it was “OK” to give out SSN’s. You should have seen her face drop when I told her that I had mentioned it to her boss already and that she did not condone giving out SSN’s. That almost made the whole ordeal worth it. I could file a formal grievance, but it\\\'s not really worth the hassle.\r\n\r\nArmn65: I did end up “walking it off.” I feel a lot better and my dog is happy that she got to spend quality time with me. :)', '0000-00-00 00:00:00', '1202411502', '785790', 'kello81'),
('11626', '6108', 'I love that you were honest about the chicken nuggets. Just yesterday I was talking to my friends about I can\\\'t resist them either. Now that you know they are keeping you from your goal, you can take steps to help limit the temptation.', '0000-00-00 00:00:00', '1202411698', '785790', 'kello81'),
('11627', '6108', 'Yes, temptations do take over, especially when the brain is having a war up there!   \\\"Eat healthy\\\" no \\\"Eat the nuggets\\\", no \\\"EAT HEALTHY\\\"....\\\"no way, EAT THE NUGGETS\\\" \r\n\r\nSeems to go like that whenever we have \\\"eating healthy\\\" on the brain!  \r\n\r\nWell, one COULD actually have the nuggets if you make other calorie restriction allowances for those nuggets.  But if you\\\'re already up to 1500 (or whatever calorie level you are at) calories for the day?  Well....now those nuggets just ruined your calorie limit for the day.\r\n\r\nOR.....you can go light on the calories the next day and up your exercise routine to compensate for those really highly caloric nuggets.    \r\n\r\nBottom line?  If you keep telling yourself that you CAN\\\'T have something.  You will surely sabotage your fitness goals as the brain won\\\'t let you rest until you give in to the cravings.  So....go ahead.  Have a nugget or two.  Just make sure you give up something else in its place or burn the extra calories somehow!  \r\n\r\nEnjoy your day!', '0000-00-00 00:00:00', '1202412553', '786736', 'babybirdgirl'),
('11628', '6105', 'You should feel good that you did something about an injustice that you felt was done to you. If everyone\\\'s grades were sent out that way, I wonder how many other people spoke up about it? For you to have two meetings where she didn\\\'t show up and then still try and finally succeed at a third is something to be proud of, if it were anyone else they may have just let it go. Please don\\\'t let one teacher discourage you from school and exercise, don\\\'t let her have that power over you. You did a great job of sticking up for yourself.', '0000-00-00 00:00:00', '1202412571', '682451', 'Fatty Arbuckles'),
('11629', '6109', 'I dislike flying also, although like you I\\\'ve had to do a lot of it.  What I dislike the most though  is having to go through airports that are more like the Kansas City Stockyard than somthing  human beings have to tolerate.  Have fun in Mexico - one of my favorite places.', '0000-00-00 00:00:00', '1202415446', '773556', 'nellwal'),
('11630', '6106', 'I want to snack when I work on assignments too, especially on frozen coffee. \r\n\r\nYou have a wonderfully detailed plan for obtaining your goal. Based on that, I can tell you are dedicated and capable of meeting your goal.', '0000-00-00 00:00:00', '1202415534', '785790', 'kello81'),
('11631', '6109', 'I am with you on the SPF 50! It\\\'s no joke. I\\\'m VERY fair-skinned and the need to protect ourselves from the sun is really VERY serious. I\\\'d rather have beautifully pale skin than skin cancer!!! Love the skin you\\\'re in!\r\n\r\nI know this isn\\\'t very diet-related. I\\\'m just looking out for the skin of my community members!!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202415643', '822847', 'CSL-Bailey'),
('11632', '6108', 'Stay determined!!! :)  You encourage me too with talking about the chicken nuggets.  I have had one of those weeks this week.  It\\\'s been tough!  But I decided to stay focused and relax!  I get so pent up on a win or loose mentality!  It doesn\\\'t have to be so taxing on my emotions. :)\r\n\r\nThanks for your encouragement, you keep me motivated! :)', '0000-00-00 00:00:00', '1202416224', '569620', 'Lynnette214'),
('11633', '6108', 'Aww thanx guys, I like hearing that, and I know that i cant tell myself that I cannot have the nuggets, and I dont...but I realllllly think that 3 times in a week is about 12 nuggets too many, haha.', '0000-00-00 00:00:00', '1202418980', '774957', 'Carebear946'),
('11634', '6108', 'It\\\'s so funny about your mind determined to meet your weekly numbers goal, as I am literally one step behind you,( which BTW great job on! somewhere along the way, you\\\'ve lost more than me... I\\\'ve been idling :/) but I jumped for joy at my 171.2 today, previously I have been at 172.* whatever for about 3 weeks! I know, I know everyone is going to say it\\\'s not about the number, but to be honest that number makes me SOO happy :P muahhahha :X it\\\'s aweful, but it keeps me going!! It\\\'s like as long as I can monitor that stupid friggen number, I feel like I am in more control? I even have this insane spreadsheet that tracks all my ups and downs and I see patterns when my number goes up and when it goes down.. there really is a corelation with weight gain and u know, hormones during \\\"TOM\\\" but anyhoot, just wanted to say, I feel comradery in your battle for that silly number game!! :) Go get those 160\\\'s >:]', '0000-00-00 00:00:00', '1202419082', '746603', ':YeNNi:'),
('11635', '6108', 'Aww thanx, lol, i know how you feel Yenni I have a bit of a spreadsheet myself and I track all of my food and water intake and them see how it corresponds to my weigh ins. Oh its funny how that number can take over your life. Every morning I have a fight of wills against my scale and I try to stay off of it until my weigh ins, but sometimes that just doesnt happen. The scales just says...you know you want to step on me...you know you want to see how fat you are.... orrr...how skinny you are getting, haha.', '0000-00-00 00:00:00', '1202419372', '774957', 'Carebear946'),
('11636', '6110', 'Good for you, remember that everyday is a fresh start and that just because you sabotage one day does not mean it needs to last all week. You also need to remember that with your healthy eating not only are you losing weight and becoming more healthy, you are passing on those values to your family. Children need these ideas of healthy eating engrained into them so that when they grow up it will come naturally to them. Good job on creating these healthy values for your family. Both you and your family deserve happy and healthy lives!', '0000-00-00 00:00:00', '1202419638', '774957', 'Carebear946'),
('11637', '6110', 'Man, I feel the same way. I\\\'ve just been exhausted lately!', '0000-00-00 00:00:00', '1202420155', '826629', 'ehaley'),
('11638', '6110', 'You are on the right track with the thoughts about it being a \\\"journey\\\'....I know what you mean when the \\\"old tapes\\\" start to play in our heads... but just the fact that you came here to\r\nshare these feelings is SO terrific...we are IN THIS TOGETHER ....there is strength in numbers..', '0000-00-00 00:00:00', '1202420821', '837359', 'caramiamt1952'),
('11639', '6109', 'Sounds like such fun!Enjoy your vacation...we can enjoy all things in moderation..even terrific vacation food...There are tons of great self-tanning products out there, even spray tans that are also suncreens, and they work pretty fast, too.Ole!', '0000-00-00 00:00:00', '1202421087', '837359', 'caramiamt1952'),
('11640', '6108', 'My weakness is Taco Bell and not just a taco-I want it all.  I feel better knowing Im not alone.  Everyone is right...we probably want it sooo bad because were telling ourselves NO.  :)  Good luck on your weigh in.', '0000-00-00 00:00:00', '1202422459', '684572', 'ttulsa'),
('11641', '6099', 'LOL...I always log on for a bit before work!  Thanks!', '0000-00-00 00:00:00', '1202425116', '821281', 'DL21Smith'),
('11642', '6112', 'It\\\'s so hard isn\\\'t it?  The one thing that I seem to always want is fast food!  I think because of how convenient it is.', '0000-00-00 00:00:00', '1202425661', '821281', 'DL21Smith'),
('11643', '6111', 'You\\\'re doing so great with your food journals!  Keep up the awesome work.  If nothing else...you help give us food ideas for ourselves!!  Have a good evening!', '0000-00-00 00:00:00', '1202425768', '821281', 'DL21Smith'),
('11644', '6109', 'I think I\\\'ll go with the spray tan.  Quick and easy, and hopefully the sunless tanning chemicals aren\\\'t worse than the tanning bulbs!!', '0000-00-00 00:00:00', '1202426558', '786736', 'babybirdgirl'),
('11645', '6114', 'Your food for the day sounds delicious and healthy.\r\n\r\nAnd yes, you are important. Have fun at your workout.', '0000-00-00 00:00:00', '1202427846', '785790', 'kello81'),
('11646', '6109', 'I use SPF30 daily. I think I am the only Floridian with pale skin. Dove\\\'s sunless tanner is my favorite brand of sunless lotion. I\\\'ve never had a spray tan, but I hear they work well. Enjoy Mexico.', '0000-00-00 00:00:00', '1202428040', '785790', 'kello81'),
('11647', '6110', 'I think we all have those days. I\\\'m happy that you used positive self-talk to motivate yourself into using the treadmill. \r\n\r\nP.S. I liked your analogy \\\"It\\\'s a journey, not a race.\\\"', '0000-00-00 00:00:00', '1202428218', '785790', 'kello81'),
('11648', '6112', 'Your post was so cute. I constantly have food beckoning to me.  Have fun at your strength class.', '0000-00-00 00:00:00', '1202428353', '785790', 'kello81'),
('11649', '6114', 'Try getting in some walking.  What\\\'s helped me the most is trying for 12,000 steps a day, and you\\\'d be shocked just what you can get accomplished in the house if you just think about it.  You menu sounds really good - good work!!', '0000-00-00 00:00:00', '1202429115', '773556', 'nellwal'),
('11650', '6110', 'I am so glad to know that I\\\'m not that only one that has those, \\\"I don\\\'t feel like doing anything today!\\\" moments!  Or the blues...  We are in this together!  I feel so much better now from everyones support from the last few days!  Thank you to everyone!', '0000-00-00 00:00:00', '1202433662', '821281', 'DL21Smith'),
('11651', '6109', 'you\\\'re going to have so much fun!!  I would need the spf 50!  I burn so fast!  I went to Hawaii once and came back red as a lobster!  lol...', '0000-00-00 00:00:00', '1202433865', '821281', 'DL21Smith'),
('11652', '6108', 'I\\\'m a sucker for chicken nuggets too.  That and french fries!  Oh man!  all of the bad stuff.  Good job at acknowlegding what went wrong this week!  You will make your goal :)  You can do it!', '0000-00-00 00:00:00', '1202434066', '821281', 'DL21Smith'),
('11653', '6106', 'you sound very strong and determined!  I have no doubt that you\\\'ll reach your goals!', '0000-00-00 00:00:00', '1202434223', '821281', 'DL21Smith'),
('11654', '6105', 'Glad to hear that you are feeling better.  It can be so hard to pick back up and go after having a few bad days...  Good Job.', '0000-00-00 00:00:00', '1202434459', '821281', 'DL21Smith'),
('11655', '6100', 'YAY!  LETS GO GRANNY SMITH\\\'S!!  Let\\\'s attack those mac\\\'s ...lol', '0000-00-00 00:00:00', '1202434527', '821281', 'DL21Smith'),
('11656', '6116', 'haha, you just did more math than my poor poor graduated-from-college-just-barely mind can take j/k\r\n\r\nbut yes, you got the idea, walk those 500 calories/day away!! You\\\'d actually be surprised though at just how many steps you really do walk, especially in your line of work, and the odd hours you are working! have you tried a pedometer yet? I know you were inquiring about the BodyBugg badge thing, and although it is kinda costly ($299) it really takes the guess work outta computing how many calories you burn a day, and leaves your mind to actually do other things lol. \r\n\r\nAnyhow, hope you\\\'re not getting worked too much over there, busting your butt like you do, and have a great evening!!! :)', '0000-00-00 00:00:00', '1202437242', '746603', ':YeNNi:'),
('11657', '6114', 'I agree with Nellwall, just by trying to get those steps in, you\\\'ll be burning a heckofa lot of calories while getting a lot done too...household tasks can even burn more calories than a stroll on the treadmill lol\r\n\r\nand btw, its funny to think what our men would wear if us women weren\\\'t there worrying about them huh!? LOL :shuddering:', '0000-00-00 00:00:00', '1202437501', '746603', ':YeNNi:'),
('11658', '6116', 'HI yenni! :)\r\n\r\nSee what I can do killing time for split seconds just so I won\\\'t think about what to munch after my shift. I\\\'m finally at home and just had my much awaited home made meal ... must I say \\\"breakfast\\\" or perhaps it already is \\\"dinner\\\"?! I really don\\\'t know where to put it but totally am tallying I should only have 2000 calories or 2,100 max for both middle of my days. It\\\'s crazy! I just want this to come down.\r\n\r\nAh, no wonder bodybugg isn\\\'t available here in asia! woah it is expensive but is it really awesome?! \r\n\r\nI\\\'m just usually standing during day shifts but when night shift comes its all a rundown through out what the shifters did! so I\\\'m sitted down and documenting,fixing, counting transactions whatnots plus check in and checking out of guests! GAH! \r\n\r\nI just had general cleaning just so I\\\'d move my ass and stretch down, left and right. Yep, I used to have a pedometer however it already died on me!! I\\\'m getting another one soon. ;)\r\n\r\nMaybe I can name my pedometer \\\"Bob?\\\" Hahaha! Hi yenni!', '0000-00-00 00:00:00', '1202437637', '712924', 'chefsy'),
('11659', '6116', 'BodyBugg?  Is that the thing made famous by The Biggest Loser show?  I think I heard something like that.  I would LOVE to get my hands on one of these little gadgets.  My birthday is coming up.  Hmmmmmm......I MIGHT just have to throw out a few hints about that!  ', '0000-00-00 00:00:00', '1202437860', '786736', 'babybirdgirl'),
('11660', '6106', 'losing weight over the holidays! that\\\'s great! i love your determination...the bikini is in sight!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202439695', '836012', 'kalalor'),
('11661', '6113', 'We are all allowed to feel like crying! We\\\'re human and we have our HARD times.  We do have to work hard..and we have been working hard...we have just got to change old habits (think of the rest of our lives if we make the healthy changes now!)\r\n\r\nKristi', '0000-00-00 00:00:00', '1202440143', '836012', 'kalalor'),
('11662', '6114', 'Awesome! I love your food choices (as always). You are important and you need to have time for you! You have been doing so great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202440227', '836012', 'kalalor'),
('11663', '6115', ':-)', '0000-00-00 00:00:00', '1202440244', '836012', 'kalalor'),
('11664', '6115', 'I\\\'m so proud of you Dana.  You have had a great day!  Here\\\'s to many, many more.\r\n\r\nAngela', '0000-00-00 00:00:00', '1202440327', '817947', 'angela2264'),
('11665', '6105', 'Your post reminds me so much of myself.  When I was working on my bachelor\\\'s degree I got a grade on a final that really didn\\\'t make me happy and I didn\\\'t think was fair.  It resulted in a B in the class (and I had straight A\\\'s up to that point).  The professor was condescending and rude and I ended up going to the Dean.  Much to my chagrin, the Dean didn\\\'t change the grade.  However, I moved on, eventually, and graduated Summa Cum Laude (3.98 instead of a 4.0). \r\n\r\nSuccess is the best revenge!\r\n\r\nNow I am working on my PhD in a program where I love all my professors.\r\n\r\nAs for her ... she is still bitter and a jerk and is still annoying other students.  Oh well, you can\\\'t change others, you can only work to be the best \\\"you\\\" that you can be.  Try not to worry about it anymore.', '0000-00-00 00:00:00', '1202441108', '817947', 'angela2264'),
('11666', '6115', 'Yeah girl!!  Work it out, work it out!! :)\r\nHave a good one.\r\n\r\nSandy', '0000-00-00 00:00:00', '1202441687', '755095', 'stown'),
('11667', '6112', 'Oh boy can I relate. :) I am often faced with the temptation of food over here, food over there, food here, food there, food is everywhere!!! And guess what, I wasn\\\'t on the McDonald\\\'s farm. :-)Seeing so much food makes me want to scream sometimes. I\\\'m a witness that it will get better and I will be honest with you...food will always be around. It sits and waits for someone to consume it.  It is up to us to have control.  We can do it.  Like the Nike saying, \\\"Just Do It\\\".  \r\n\r\nHave a great one!\r\n\r\nSandy', '0000-00-00 00:00:00', '1202442175', '755095', 'stown'),
('11668', '6118', 'Chin up Kristi!  You helped me out earlier this week when I was down in the dumps!  Now it\\\'s my turn to help you :D  You are still doing great with your food choices!  Anyone with your schedule would find it stressful.  I remember you telling me that this is a gradual process.  It won\\\'t happen over night.  :)  Just keep your thoughts positive!  You\\\'re doing just fine.', '0000-00-00 00:00:00', '1202442687', '821281', 'DL21Smith'),
('11669', '6119', 'Yeah, college is a toughie. I definitely didn\\\'t have the time to be planning meals. If you have a dining hall, try to take a piece of fresh fruit with you every day at dinner for the next day. Or, replacement bar that you actually like and stoc if you go grocery shopping, make sure you have enough fresh fruit for the week. Figure out a mealk up! There are very few that I actually like (most are too sickly sweet for me) so I recommend Gnu Bar Orange Cranberry or Odwalla Berries Gomega Bar. Start with planning very very easy snacks and work your way into meal planning. It\\\'s a difficult thing to just start doing suddenly, especially when you\\\'re already so overwhelmed with stuff to do. You can do it, just take one day at a time. Remember that food is fuel and that you NEED to eat!', '0000-00-00 00:00:00', '1202451323', '826629', 'ehaley'),
('11670', '6116', 'Thanks for the reminder of the 10,000 steps..I bought the pedometer that was on a link here, it was only about 15 or 20 dollars and it works fine..I have been wearing it every day...it really inspires me to move more! Today I made 11,200!(that\\\'s counting my gym time)', '0000-00-00 00:00:00', '1202452952', '837359', 'caramiamt1952'),
('11671', '6116', 'Yea, BodyBugg is the one that they\\\'ve been using on Biggest Loser! ;)\r\n\r\nPedometer? It gave up on me! ah I even bought it expensive back when I was in the states. Grr.', '0000-00-00 00:00:00', '1202456636', '712924', 'chefsy'),
('11672', '6113', 'Thanks Kristi! :) Patience is our virtue!', '0000-00-00 00:00:00', '1202456693', '712924', 'chefsy'),
('11673', '6092', 'My next favorite part about being here... OTH VENT SESSION! ;) I\\\'m heading to your blog and reply.', '0000-00-00 00:00:00', '1202456734', '712924', 'chefsy'),
('11674', '6107', 'I COULDN\\\'T REACH THE FLOOR ANYMORE!! Suddenly it rang myself to instant irritation but hey, if people called you fat? I\\\'m one lard of something! hehe ;) I love you anyway.\r\n\r\nOTH: There\\\'s always this \\\"story with your boss\\\" kind of thing and although Mouth\\\'s story is something I THINK THEY ARE JUST FOOLING AROUND FOR TO HAVE A JUICY SETUP STORY WITH -- let\\\'s see if how far it\\\'ll go. I couldn\\\'t agree any less about the transition to College; SOPHIA BUSH IS OMG HOTTIE it seemed as if they\\\'re turning her to one more steamy kind of biatch who really isn\\\'t -- I say, attitude!  I feel the same way about the nanny, here comes another psycho staker inside the tree hill story however don\\\'t you miss peyton\\\'s drawings and all of her realizations or rather all of her sentiments?! HALEY SHOULD WORK TOGETHER WITH PEYTON ; they\\\'re the artists in the story however maybe they still haven\\\'t figured out on giving the girls the scene or else they\\\'ll run out of another chapter to work on. \r\n\r\nLet\\\'s see how it\\\'ll turn out next epi come after next. GAH.', '0000-00-00 00:00:00', '1202457058', '712924', 'chefsy'),
('11675', '6118', 'If you\\\'re busy you\\\'ll have lesser time to obsess on what you\\\'ll munch or what you\\\'ll be munching! ;) Look at you, even if yo\\\'re stressed YOU HAVE EARNED TO BE IN CONTROL!', '0000-00-00 00:00:00', '1202457299', '712924', 'chefsy'),
('11676', '6122', 'Atta you! ;) \r\n\r\nKnow what.. Let\\\'s just weigh in every 2 weeks. I myself due to the fluctutations is having this entire \\\"i want to see the scale go down, please!\\\"', '0000-00-00 00:00:00', '1202459634', '712924', 'chefsy'),
('11677', '6123', 'I like thtat, I need to start acting as if myself.\r\nThanks for the motivation!', '0000-00-00 00:00:00', '1202470593', '289398', 'rmanley5'),
('11678', '6122', 'I hate the scale ups and downs myself. I gained some weight last week, but now am back sown to my starting weight again.\r\nI think that there are times when we are just retaining fluid or whatever and it goes up a bit. Today I am sticking to water as well.', '0000-00-00 00:00:00', '1202470712', '289398', 'rmanley5'),
('11679', '6124', 'It sounds like you could you use some exercise options for when your MS flares up and you can\'t do your normal routine. It\'s okay to give yourself a break. Sometimes it\'s important to \"exercise your mind\" through some relaxing meditation or stretching tapes that will help to bring calm to your mind and your body. This will make you stronger overall and able to seize the moment when you\'re feeling better and able to exercise again. ', '0000-00-00 00:00:00', '1202476069', '6354', 'DrDiet'),
('11680', '6124', 'we\\\'re on the same road. \r\nevery little movement counts though ;)', '0000-00-00 00:00:00', '1202478856', '712924', 'chefsy'),
('11681', '6087', 'I checked out their list and was kind of surprised that there are many brands we use and know are healthy but aren\'t on their list like Lean Cuisine, Skinny Cow and Natural Ovens to name some. You mention some good products though. ', '0000-00-00 00:00:00', '1202482149', '6354', 'DrDiet'),
('11682', '6123', '\"Acting as if\" is an intersting way to stay positive and motivated. Actually that\'s a great strategy because what you \"say\" to yourself (you know that internal dialogue) really can make or break your weight loss program.If each day you can do 1 or 2 positive things to help yourself, you will be on the right road to success. ', '0000-00-00 00:00:00', '1202482408', '6354', 'DrDiet'),
('11684', '6112', 'That has been my week exactly!!!\r\n\r\nI have wanted to eat at CiCi\\\'s pizza, and I never even like their pizza!  It’s the strangest thing.  It\\\'s probably the buffet. :)  My brain wants to overeat!  :) \r\n\r\nI haven\\\'t figured out any answers yet, and maybe there isn\\\'t one.  Perhaps it\\\'s all about taking control of our will and our emotions, something everyone is supposed to do but few carry it out.  \r\n\r\nWell, I think you’re awesome for the two year jaunt!  I am sure you encourage far more than myself!  I hope you have a great weekend!', '0000-00-00 00:00:00', '1202487572', '569620', 'Lynnette214'),
('11685', '6121', 'I think this calorie counting is really helping you. Sounds like you are very satisfied and enjoyed what you ate! Remember that you are up all night long and that you might need to have more fuel at night than what you\\\'re eating. \r\n\r\nKristi', '0000-00-00 00:00:00', '1202487738', '836012', 'kalalor'),
('11686', '6127', 'Cooleman? I think you need to leave...\r\n\r\nI was very upset that I forgot to DVR the show!!! I walked out to work Thursday morning and was like OH NO!!! I was very upset! I\\\'m sure she did great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202487992', '836012', 'kalalor'),
('11687', '6127', 'I don’t think that first comment was very appropriate either. Is there some way that we can get it erased? \r\n\r\nI wish I had gotten to see the show. I have a slight aversion to Rachel Ray, but I would have let it slide this one time. I totally understand your “I know her feeling.” I would have felt the same way if I had seen the show. I think her being on the show is going to motivate a lot of others.', '0000-00-00 00:00:00', '1202488407', '785790', 'kello81'),
('11688', '6127', 'that first comment is completely ridiculous! GROW UP! What are you doing on diet.com calling people names!', '0000-00-00 00:00:00', '1202495353', '828621', 'ShannonKristine'),
('11689', '6127', 'We got rid of him guys. VERY sorry that any of you even had to read that comment. \r\n\r\nOur apologies,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202495643', '822847', 'CSL-Bailey'),
('11691', '6135', 'Yeah-congrats on seeing a change but even better congrats on feeling it.  Tiffany', '0000-00-00 00:00:00', '1202504604', '684572', 'ttulsa'),
('11692', '6135', 'There\\\'s a definite difference!\r\nCongrats!', '0000-00-00 00:00:00', '1202505493', '770693', 'x126'),
('11693', '6112', 'Ohh man, you all have no idea how badly I constantly crave Taco Bell. I haven\\\'t lived in the vicinity of a Taco Bell in about 3 years, and ALL I want is a Cheesy Gordita Crunch. I know it\\\'s really bad for me, but it\\\'s not like I\\\'m eating them!! I just am always WISHING I was eating one.  Thankfully, I just looked up Cheesy Gordita Crunch using Diet.com\\\'s Nutrition on the Go cell phone feature, and found out that it has 560 cal and 33 g of fat!!! YUCK! Good thing I\\\'ve got no access to one!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202505604', '822847', 'CSL-Bailey'),
('11694', '6135', 'Your absolutely glowing! I\\\'m so happy for you, you look beautiful!', '0000-00-00 00:00:00', '1202508038', '682451', 'Fatty Arbuckles'),
('11695', '6135', 'You look great!  I did\\\'t realize it was you until I read your blog!  I was thinking, \\\"Yay!  A new person to our team!\\\"...lol..Have a good weekend.', '0000-00-00 00:00:00', '1202511763', '821281', 'DL21Smith'),
('11696', '6140', 'I forgot to set the timer on my dvd player, but I went to the link and got to see the clip.  How exciting!  You looked great!  I loved the outfit that you had on ;)', '0000-00-00 00:00:00', '1202512976', '821281', 'DL21Smith'),
('11697', '6138', 'Have fun roller skating!  I haven\\\'t done that in years.', '0000-00-00 00:00:00', '1202513070', '821281', 'DL21Smith'),
('11698', '6137', 'yeah!  We are only one ahead of team Mac!', '0000-00-00 00:00:00', '1202513103', '821281', 'DL21Smith'),
('11699', '6140', 'I feel like I am a youtube groupy or something, lol. I\\\'ve watched all your vids and I sure wish there was some  more!!!!!!!!!!! Puhleeeeeesseee make some more :o)', '0000-00-00 00:00:00', '1202513394', '846602', '12MonthChallenge'),
('11700', '6135', 'Looking FINE....LOOKING FINE!  Yes, I did the same thing!  I had to do a double take as I thought we had gained a new person on here.  But then, gosh, I felt silly that I didn\\\'t recognize you.  Keep up the great work!  Fantastic!!', '0000-00-00 00:00:00', '1202515900', '786736', 'babybirdgirl'),
('11701', '6142', 'Sounds like fun!  I like to bowl.  Have some fun for me!  \r\n\r\nSandy', '0000-00-00 00:00:00', '1202520073', '755095', 'stown'),
('11702', '6140', 'Yay! ;) Thanks Hon!', '0000-00-00 00:00:00', '1202520223', '712924', 'chefsy'),
('11703', '6135', 'Congratulations Angela!!  You look FABULOUS!!\r\nWhat a difference 10+ can make. :)', '0000-00-00 00:00:00', '1202520714', '755095', 'stown'),
('11704', '6143', 'acceptance.\r\naffirmation\r\n\r\nGod driven :) that\\\'s Yenni!', '0000-00-00 00:00:00', '1202521313', '712924', 'chefsy'),
('11705', '6114', 'waves to the coffee drinker! ;)', '0000-00-00 00:00:00', '1202521355', '712924', 'chefsy'),
('11706', '6141', 'have you gone through your calories? :) Ah, CLAM CHOWDER is ... heaven as well too :)', '0000-00-00 00:00:00', '1202522983', '712924', 'chefsy'),
('11707', '6127', 'Hahahaha!! I did too.. I did the same thing ;) Aren\\\'t well inspired by her? Ya-ah! So let\\\'s just keep on moving\r\n\r\noh wait, what comment was mentioned previously?! now i\\\'m intrigued however whatever it was.. it just means someone took the time and effort to scan through our very motivated and inspirational haven.. see , it inspired that person to post a word or two!', '0000-00-00 00:00:00', '1202523126', '712924', 'chefsy'),
('11708', '6146', 'cheat on soda water and tell them its vodka! mwahah! ;)  know what, I\\\'ve got to gulp on water too. I\\\'m so swamped and stressed at work, I\\\'m nervous about getting to work now for all these things that I\\\'ve got to be careful of. \r\n\r\nsigh. tough life but then again, have no fear!\r\n\r\nHAVE FUN GIRL!! ', '0000-00-00 00:00:00', '1202523178', '712924', 'chefsy'),
('11709', '6146', 'You\\\'ll make up for it tomorrow. :)', '0000-00-00 00:00:00', '1202524526', '785790', 'kello81'),
('11710', '6145', 'What are you eating when you get these pains?  Do you still have your gall bladder?  It can hit you all of a sudden and acts up when you eat anything fattier than your normal meals.\r\n\r\nI would go get it checked out!', '0000-00-00 00:00:00', '1202524588', '788717', 'Sponsormyweightloss'),
('11711', '6147', 'You sound so motivated. :)', '0000-00-00 00:00:00', '1202524618', '785790', 'kello81'),
('11712', '6145', 'You should probably listen to your body and see your doctor. I hope everything is ok. :)', '0000-00-00 00:00:00', '1202524681', '785790', 'kello81'),
('11713', '6143', 'Awesome post!!', '0000-00-00 00:00:00', '1202524703', '788717', 'Sponsormyweightloss'),
('11714', '6140', 'I want to post more videos, but my camera is BUSTED!  I want to get a new one, but it will have to wait :(.  I have of other things I need to do with the money instead.  I\\\'m going to ask my friend if I can borrow hers if she\\\'s not using it.', '0000-00-00 00:00:00', '1202525374', '788717', 'Sponsormyweightloss'),
('11715', '6132', 'ah, which kind of yoga is this? try bikram yoga.. you\\\'ll sweat like no other and you\\\'d feel as if you were detoxified 10x better! :)\r\n\r\nooooh what\\\'s your training plan?! You know what, the back of my shins hurt!! IT just suddenly stiffened. I know it\\\'s supposed to be a good thing since now I can feel my muscles again but then again it didn\\\'t allow me to even jog.. gah!\r\n\r\nI\\\'m eager to have this graveyard shift have its end and get back to a routine with my jillian!\r\n\r\ncongratulations!', '0000-00-00 00:00:00', '1202527321', '712924', 'chefsy'),
('11716', '6112', '560 cals and 33g of fat for tha Cheesy Gordita?! Good lord heavens sake! WE DONT HAVE TACO BELLS like mushrooms here only Mcdonalds and Starbux! There\\\'s mroe fine cuisine here in Manila than how it is there in the states..\r\n\r\ngosh i miss IN\\\'n\\\'OuT! and humongous chocolate pancakes!', '0000-00-00 00:00:00', '1202527613', '712924', 'chefsy'),
('11717', '6145', 'I second those comments.  Something is not exactly right, so get it checked out.  It may very well turn out to be a symptom of changing your diet. But at least you will know.  I can attest to my stomach going haywire with new foods, especially healthier ones.  Salads TEAR my stomach up, but I still eat a salad daily.  I know why it does it and when to expect it now.  A tums takes care of it for me usually though.  I\\\'m just really sensitive to harsh foods.  And spicy foods?  Um....I can count on pain for the whole day or night.  So I limit my food choices when I can so that irritations are kept at bay as much as possible.  Fiber will do that too if you\\\'ve increased your intake of that.  It goes away after your system gets use to it though. Mine took about a week, but now fiber doesn\\\'t upset my system at all. \r\n\r\nBut bottom line, my answer will always be to see the doc.  Good luck!', '0000-00-00 00:00:00', '1202527661', '786736', 'babybirdgirl'),
('11718', '6145', 'Listen to your body and have a doctor see you or are you taking up some laxatives!?! Be careful. Trace\\\' right, go and have it checked out!', '0000-00-00 00:00:00', '1202527684', '712924', 'chefsy'),
('11719', '5920', 'hihihihi.. so glaaaaaaaad! :)', '0000-00-00 00:00:00', '1202527769', '712924', 'chefsy'),
('11720', '6147', 'Keep up the great work pretty lady', '0000-00-00 00:00:00', '1202531634', '852080', 'amrn65'),
('11721', '6146', 'I struggle with my water intake daily. Drinking water is not natural for me. It looks like your calorie intake is ok....don\\\'t sweat it.', '0000-00-00 00:00:00', '1202531804', '852080', 'amrn65'),
('11722', '6145', 'Have you increased your fiber intake significantly?? That can be a cause...', '0000-00-00 00:00:00', '1202531964', '852080', 'amrn65'),
('11723', '6143', 'I really liked how you journaled your thoughts today..', '0000-00-00 00:00:00', '1202532091', '852080', 'amrn65'),
('11724', '6142', 'I really enjoy bowling...and great job on your healthy choice...the apple!!', '0000-00-00 00:00:00', '1202532350', '852080', 'amrn65'),
('11725', '6132', 'I have never tried yoga...and I am an aerobic instructor!! Awesome to have a buddy to prepare for the 5K with!!', '0000-00-00 00:00:00', '1202532480', '852080', 'amrn65'),
('11726', '6148', 'Don\\\'t worry about it! I had one of those days today also! Nothin we can do about it now! Lets just make a commitment to start fresh tomorrow =]', '0000-00-00 00:00:00', '1202532853', '849452', 'AnnaBanana1989'),
('11727', '6148', 'Tomorrow\\\'s another day, I hope you enjoyed your splurge.', '0000-00-00 00:00:00', '1202537078', '289398', 'rmanley5'),
('11728', '6149', 'Yay!! It is awesome to grow smaller isn\\\'t it.\r\nGood for you, keep it up!!!', '0000-00-00 00:00:00', '1202537414', '289398', 'rmanley5'),
('11729', '6146', 'I ended up saying the same thing to steve tonight about the drink I had at the bowling alley!  I told him that drink pushed me over my calorie limit today.  And what do you think I did when we left???...........He decided that he was hungry and went through McDonald\\\'s drive-thru.... :(  I caved.  Oh well....  I\\\'ve been doing much better then I have ever dreamed that I would!  Take care Kristi!  Have a good weekend.  :)', '0000-00-00 00:00:00', '1202537513', '821281', 'DL21Smith'),
('11730', '6148', 'lol..this reminds me of something that happend earlier this week.  I made my husband and son a small pizza and made me something different.  When I was cleaning up the kitchen there were still 2 small pieces of pizza on the pan...I couldn\\\'t just waste it!  LOL...so I ate them... I knew I shouldn\\\'t have, but it was good :)  have a good day tomorrow!', '0000-00-00 00:00:00', '1202537799', '821281', 'DL21Smith'),
('11731', '6145', 'I sure hope you are able to get in to see your doctor soon!  Be careful.  You\\\'re doing the right thing by not ignoring it.', '0000-00-00 00:00:00', '1202537954', '821281', 'DL21Smith'),
('11732', '6148', 'The title of your blog doesnt give any justice ;)  \r\n\r\nYour food choices were good though, those small treats with your son seemed really fun plus you did exercise! so you earned it however next time, don\\\'t make food as your free day treat ;) BUT you didn\\\'t splurge or binge anyhow anyway.\r\n\r\nhave a great new day! ;) think of better days', '0000-00-00 00:00:00', '1202558350', '712924', 'chefsy'),
('11733', '6151', 'You\\\'re more in heat when you\\\'re dancing plus the alcohol thus burning sensation! ;) woooo! You had fun, you\\\'ll be surprised how much it took off those calories and yeah not to forget the fun you were in!\r\n\r\nGoodnight!', '0000-00-00 00:00:00', '1202558443', '712924', 'chefsy'),
('11734', '6152', 'ahhhh sundried tomatos are heavenly ;) love the omelette choice you had for breakfast ;0) and the mango prawn! yumyumyum!\r\n\r\nYay you!', '0000-00-00 00:00:00', '1202558630', '712924', 'chefsy'),
('11735', '6134', 'keep on moving ;)', '0000-00-00 00:00:00', '1202558959', '712924', 'chefsy'),
('11736', '6152', 'Do you want to come and cook for me? I wouldn\\\'t mind dieting if I could eat like you do.\r\nSounds like heaven.\r\nPlease share your recipes.', '0000-00-00 00:00:00', '1202565645', '289398', 'rmanley5'),
('11737', '6135', 'Ow oww!!! Looking fabulous Angela!! I\\\'ve been looking forward to this picture since you first mentioned it earlier in the week! And look how happy you look!\r\n\r\nALL the best!!\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202569503', '822847', 'CSL-Bailey'),
('11738', '6135', 'Ow oww!!! Looking fabulous Angela!! I\\\'ve been looking forward to this picture since you first mentioned it earlier in the week! And look how happy you look!\r\n\r\nALL the best!!\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202569533', '822847', 'CSL-Bailey'),
('11739', '6149', 'I LOVE baggy pants!  WHY?  Because then I get to go SHOPPING for a smaller size!!!  YEEESS!  Life is grand when the pants are baggy!!', '0000-00-00 00:00:00', '1202570634', '786736', 'babybirdgirl'),
('11740', '6143', 'AWESOME  this brought tears to my eyes it is a KEEPER POST! Thanks so much!!', '0000-00-00 00:00:00', '1202571880', '837359', 'caramiamt1952'),
('11741', '6141', 'I am try to be as aware of my calories as possible, however, I have found that for me, success is not defined by any obsessiveness..with my food intake, my daily weight, or any excessive obsession with excersize...what works for me is a healthy medium, moderation in all things, and being honest with myself here and all you guys having positive, not critical, feedback...I am good enough on the negative feedback on myself, for sure', '0000-00-00 00:00:00', '1202572266', '837359', 'caramiamt1952'),
('11742', '6150', 'Thant\\\'s great, Ive held on to alot of my larger sizes too. Now I\\\'m going to pack them up for The Salvation Army. That\\\'s for the reminder that We will never be that size again !!!   GO MACS !!!!', '0000-00-00 00:00:00', '1202576239', '839113', 'Why Weight'),
('11743', '6128', 'What a great blog! Thanks for the reminder.', '0000-00-00 00:00:00', '1202577412', '839113', 'Why Weight'),
('11744', '6132', 'Having a buddy partner is wonderful! Goodluck training!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202577923', '836012', 'kalalor'),
('11745', '6133', 'Rowing machines are a GREAT way to get in shape. My friends have them and it is just such a workout! Keep us posted on how you like it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202577973', '836012', 'kalalor'),
('11746', '6135', 'I did a double-take, too! Congratulations!!!! You look wonderful!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202578157', '836012', 'kalalor'),
('11747', '6156', 'hehe!  I have a rowing machine too!   They\\\'re so much fun.  I need to use it more often.  Have fun with it!', '0000-00-00 00:00:00', '1202578676', '821281', 'DL21Smith'),
('11748', '6140', 'On my way to work Thursday, I realized that I had forgotten to DVR the show. I am so glad you posted the link. I just want to let you know that I sobbed...but happy tears, just listening to your story. YOU LOOK BEAUTIFUL, but not only that...just VERY happy. You are definitely inspiration for everyone on here and many people across the U.S. who you don\\\'t even know!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202578727', '836012', 'kalalor'),
('11749', '6151', 'sounds like you had a lot of fun!  good for you :)  You should do it more often.  I have fun last night too ;)', '0000-00-00 00:00:00', '1202578848', '821281', 'DL21Smith'),
('11750', '6142', 'Aww good..you two definitely need to have some \\\"couple\\\" time! You will have so much fun! I\\\'m very proud of you for doing the rightt hing, toO!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202578862', '836012', 'kalalor'),
('11751', '6147', 'Yay for the amazing compliments!! Apparently, you radiate the energy in person...the same energy that we have come to know on the site. Good for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202579104', '836012', 'kalalor'),
('11752', '6149', 'BAGGY PANTS!!! I told you it would happen!!!!!!!! Yay! That\\\'s amazing. I can\\\'t wait to see the pics!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202579249', '836012', 'kalalor'),
('11753', '6155', 'I absolutely relate! I came to this site with the plans that I wasn\\\'t going to diet or deprive myself for anything I want. I have tried that in the past and it DOES NOT work. A healthy lifestyle and losing some weight is all about a great mindset (which I used to yell at my bf about and say it had nothing to do w/my mind! I was wrong!) I have been SO successful this past month by using moderation and healthy foods. I love eating the way I do now, too! Although, there is always an urge to have something bad...which I allow myself to have a bite or two of or 1/2 portion.\r\n\r\nI think moderation and healthy items are what works!\r\n\r\nHave fun w/the baby!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202579673', '836012', 'kalalor'),
('11754', '6154', 'Lots of us lose weight weird.  You certainly aren\\\'t the only one.  Remember that you are looking to trend downward.  Here\\\'s what happens to me:  Up 2 lbs, down 2 lbs and one more lb, up 4 lbs, down 4 lbs and one more lb, up 2 lbs, down  2 lbs and one more lb, Up 6 lbs, and then down 6 lbs and one more!  Frustrating?  Heck, yeah!  My bff lost 2 lbs every single week....and I did the weird thing.  We both lost weight, We both feel great!  AND that\\\'s the trend to look for!', '0000-00-00 00:00:00', '1202579775', '514992', 'steffeysue'),
('11755', '6142', 'Hey Danna:\r\n\r\nWe did bowling on the Wii game, fun but not too much exercise, then we did boxing…lots of exercise. I had the same trouble with the urge to snack until I found this web site with great tasting protein bars that eating just 1/2 of the bar was all that I needed, plus really good news it only had 2 useable carbs!.  The site has a lot of other healthy snacks and drinks.  \r\nahartman1.qhealthzone.com/Products/Thumbnail.aspx?ctg=12918&ast=406075&rtl=12918 \r\n\r\nSusan', '0000-00-00 00:00:00', '1202580116', '854049', 'hoosiertrim'),
('11756', '6148', 'Aaaah yes, pizza.  Everyone\\\'s favorite!  Well with WW\\\'s, couldn\\\'t you use some of those points for next day.  So if you go light today, then you\\\'ll still be on track, right? Not sure in the end how that will all pan out, but it sounds like a fairly reasonable deduction to me!\r\n\r\nYes, thank goodness for another day!!', '0000-00-00 00:00:00', '1202581256', '786736', 'babybirdgirl'),
('11757', '6158', 'Wow!  That is great!  You should be so proud of yourself :D  We all should be!', '0000-00-00 00:00:00', '1202582110', '821281', 'DL21Smith'),
('11758', '6149', 'hehe!!  I\\\'ll post them today :D', '0000-00-00 00:00:00', '1202582197', '821281', 'DL21Smith'),
('11759', '6158', 'That is amazing! This challenge has definitely helped up realize that things take time and the right health and exercise!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202590068', '836012', 'kalalor'),
('11760', '6158', 'Good job!!', '0000-00-00 00:00:00', '1202592666', '841136', 'queenbee5'),
('11761', '6158', '2 miles in 4 minutes?! GIRL! YOU GOT TO TELL ME HOW YOU DID IT!! ;)', '0000-00-00 00:00:00', '1202596092', '712924', 'chefsy'),
('11762', '6159', 'and we\\\'re so thankful to have you too!! ;)', '0000-00-00 00:00:00', '1202596238', '712924', 'chefsy'),
('11763', '6159', 'thats what we are here for :) we all seem to help each other.', '0000-00-00 00:00:00', '1202599645', '774957', 'Carebear946'),
('11764', '6159', 'Congrats on the smaller pants!  It\\\'s always exciting on shopping for smaller clothes that actually fit :)  WAY TO GO!!!!', '0000-00-00 00:00:00', '1202608183', '821281', 'DL21Smith'),
('11765', '6153', 'It\\\'s great that you lost 15 lbs, congrats! Your total calorie count is good, but you need to watch the quality of the food you are eating. There is no veggies, fruits, dairy or whole grain. These are all very important for your health.', '0000-00-00 00:00:00', '1202612714', '709247', 'ready_to_soar'),
('11766', '6132', 'You are all so sweet.\r\n\r\nI\\\'m not sure what type of yoga I\\\'m doing. I\\\'m just following the directions for yoga in this month\\\'s issue of WomensHealth.', '0000-00-00 00:00:00', '1202612732', '785790', 'kello81'),
('11767', '6162', 'Everyone has a day when they slack on their eating/exercising goal. Since you have been doing so well up until now, this one setback shouldn\\\'t matter too much. You most likely burned some calories babysitting. I used to teach 4th grade and those kids definitely helped me to burn some.\r\n\r\nP.S. Isn\\\'t Kashi great? :)', '0000-00-00 00:00:00', '1202613006', '785790', 'kello81'),
('11768', '6160', 'Thanks for the recipe. I just recently discovered eggbeaters and I think I might try this omelet tomorrow.', '0000-00-00 00:00:00', '1202613174', '785790', 'kello81'),
('11769', '6159', 'What a wonderful accomplishment.', '0000-00-00 00:00:00', '1202613221', '785790', 'kello81'),
('11770', '6158', 'Wow! I wish I had taken a \\\"pretest\\\" before I started working out. It\\\'s so great that you have a beginning and an end to compare yourself to.', '0000-00-00 00:00:00', '1202613309', '785790', 'kello81'),
('11771', '6162', 'I didn\\\'t do so well towards the end of last week...so I thought that I was really getting back into my NEW \\\"normal\\\" routine this week...so I don\\\'t know how great I\\\'ve been doing. I know I\\\'ve been doing a lot better than I used to, though. I love kashi, too!\r\n\r\nThanks for the support!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202613343', '836012', 'kalalor'),
('11772', '6153', 'Congrats on the weight loss!', '0000-00-00 00:00:00', '1202613775', '785790', 'kello81'),
('11773', '6158', 'Great work!!  Much success with the next camp.', '0000-00-00 00:00:00', '1202615016', '755095', 'stown'),
('11774', '6162', '1) You had tons of fun \r\n2) now you\\\'re aware but hey it\\\'s not as if you\\\'ll have vodka anytime soon!\r\n3) You earned the fun and the booze! ;)\r\n4) we\\\'re all only human and there are tons of things to learn, re-learn.\r\n\r\nI better know how many grams of fat must I have in a day. Girl, don\\\'t fuss much over the fat grams because you\\\'re still within your calorie range, you\\\'re still on track!!', '0000-00-00 00:00:00', '1202615503', '712924', 'chefsy'),
('11775', '6153', 'Those wafers killed my calorie count plus having no veggies! it\\\'s so tough being on graveyard shift, I am left on whatever is left in the kitchen after everyone has consume the fresh food! Yikes.\r\n\r\nYOu\\\'re right about that ready_to_soar the only health worth that I had was the flaxseed I took in.\r\n\r\nThanks girl but I\\\'ve got TONS more to lose in order to get back to my old weight before I was induced on steroids :( sigh.\r\n\r\nTHANKS THANKS THANKS', '0000-00-00 00:00:00', '1202615700', '712924', 'chefsy'),
('11776', '6160', 'toooooooooofuuu :)', '0000-00-00 00:00:00', '1202615887', '712924', 'chefsy'),
('11778', '6164', 'Good for you!! You made healthy choices and DID NOT let your emotions get the best of you! WAY TO GO!', '0000-00-00 00:00:00', '1202619662', '837359', 'caramiamt1952'),
('11779', '6164', 'You\\\'re the better person for keeping yourself together and not letting this situation get the best of you.  YOU ARE WORTH IT!  And look at all that you have accomplished already!  Your family will in turn be VERY proud of you.  Give them time.  It might take them awhile.  But they will come around.  In the meantime, do what is BEST for you and your overall health.  \r\n\r\nToo often we reach for what is most comforting in times of stressful situations.  And that for most people is food. But you did not cave in.  You held your own and PUT YOURSELF FIRST.  There is no shame in that.  On the contrary.  You MUST put yourself first when it comes to your fitness and healthy goals.  \r\n\r\nI\\\'m SO proud of you! YOU ARE VERY INSPIRING!!', '0000-00-00 00:00:00', '1202619942', '786736', 'babybirdgirl'),
('11780', '6164', 'Hey Sandy,\r\nSorry you had a rough day but I am proud of the way you handled it.  Not only did you avoid those extra calories but you also burned a whole bunch cleaning house!  Good job!\r\n\r\nAs for family, well, sometimes I think we are all given families in order to teach us patience.:-)  My solution is living 3 states away from most of my extended family but that doesn\\\'t always work either.\r\n\r\nIt\\\'ll work out in the end, but in the meantime you have all of us, your friends, to talk to.\r\n\r\nTake care Sandy and have a better day tomorrow.\r\n\r\nAngela', '0000-00-00 00:00:00', '1202620103', '817947', 'angela2264'),
('11781', '6154', 'A downward trend over time is what you are looking for. Also measurements shows size change trends. Every month, record your weight and total inches lost. If you are doing this right, you\\\'ll see changes in these numbers.', '0000-00-00 00:00:00', '1202627071', '709247', 'ready_to_soar'),
('11782', '6153', 'oh it\\\'s ok if you have a few days off, as long as you know what a healthy diet is! Best wishes.', '0000-00-00 00:00:00', '1202627264', '709247', 'ready_to_soar'),
('11783', '5223', 'How did you do during your break?  Our daughter had the same trouble during her finals and had the same trouble with the urge to snack.  I found this web site with great tasting protein bars that eating just 1/2 of the bar was all that she needed, plus really good news it only had 2 useable carbs!.  The site has a lot of other healthy snacks and drinks.  \r\nahartman1.qhealthzone.com/Products/Thumbnail.aspx?ctg=12918&ast=406075&rtl=12918 \r\n\r\nSusan', '0000-00-00 00:00:00', '1202647859', '854049', 'hoosiertrim'),
('11785', '6163', 'You are doing awesome, have a successful first run,\r\nwhen is it?\r\nHow long have you been training for it? This is my new goal for the spring and so if you have any tips let me know.', '0000-00-00 00:00:00', '1202652649', '289398', 'rmanley5'),
('11786', '6164', 'Sometimes families can make things so much harder for us, hopefully the will be there when you need them to help you out as well. \r\nIts great that you recognized that you were in a bad spot, and didnt resort to your old sources of comfort, food. Instead you got out your frustration in a healthier manner.\r\nI suggest a dart board, or punching bag. \r\nYou can change the picture on it at will, and sock it to them, lol. J/K\r\nI used to use food as my comfort as well, now I take a walk. Just keep making those positive choices, you\\\'re on your way!!!', '0000-00-00 00:00:00', '1202653020', '289398', 'rmanley5'),
('11787', '6164', 'Hi Sandy.  Sorry to hear that you had such a bad day.  I totally agree with Angela- \r\n\r\n\\\"I think we are all given families in order to teach us patience.\\\"  \r\n\r\nSomedays I feel like mine is testing me everyday!  :)  The fact that you made the decision to not to turn to food shows how far you have come along in the past 5 weeks!  Good for you :D  Your story is inspiring to me cause of the way my family can make me feel at times.  I will remember your blog next time I feel the need to turn to food :D  \r\n\r\nThanks Sandy!  I hope you have a good day today.  You deserve it ;)\r\n\r\nDana', '0000-00-00 00:00:00', '1202655441', '821281', 'DL21Smith'),
('11788', '6165', 'That\\\'s the spirit!  I think maintaining your weight is just as important as losing it.  They both require hard work.  Keep up the good work.  Like you said... The scale will surprise you with a big drop, a new low number...  \r\n\r\nDana', '0000-00-00 00:00:00', '1202655655', '821281', 'DL21Smith'),
('11789', '6162', 'Kristi, chefsy is right!  Your still within your calorie range.  Just think of what you were eating before joining the challenge...see?  You\\\'re doing great :)  You had fun the other night and you deserved it.  You\\\'ve been so busy lately with school, babysitting and your job.  I\\\'m glad that you were able to get out with some friends and have some fun!  \r\n\r\nKeep it up!  ;)\r\n\r\nDana', '0000-00-00 00:00:00', '1202656364', '821281', 'DL21Smith'),
('11790', '6162', 'What I do notice is that you do not eat a lot of veggies. Veggies are peanuts worth of calories but can keep you full, you should maybe start incorperating more into your diet and maybe this will keep you more satisfied.', '0000-00-00 00:00:00', '1202658042', '774957', 'Carebear946'),
('11791', '6162', 'You\\\'re right carebear. I do eat a lot of a fruit throughout the week (or more than veggies)...and I love veggies..so i don\\\'t know why I don\\\'t eat them. I was having my edamame for awhile, but I haven\\\'t had that recently in any of my meals. I wouldn\\\'t say that I\\\'m NOT satisfied...I think I have been more often than not...but veggies have to get in there...thanks for the help!', '0000-00-00 00:00:00', '1202665063', '836012', 'kalalor'),
('11792', '6163', 'The 5k is on the 24th of February. I have been working out for over a year, but I have only been jogging for a little over a month. I am sure that the many squats and lunges that I have done over the last year are making my training go a lot smoother. \r\n\r\nMy only tip is to stick with it. My legs are starting to look great (I have never like my legs), so the small improvements are what keep me motivated.', '0000-00-00 00:00:00', '1202670941', '785790', 'kello81'),
('11793', '6167', 'Come on Macs, we are the best team here and we can take it to the top!!!\r\nLets win this thing!', '0000-00-00 00:00:00', '1202672301', '289398', 'rmanley5'),
('11794', '6168', 'oooooooooooh i like like like your photo! ;) and I\\\'m so glad you\\\'re with us. Thank you very much! I hope you\\\'d be able to run through our blogs as we get to run through more of what you\\\'ll share. THANK YOU. \r\n\r\nWELCOME TO THE COMMUNITY!! ', '0000-00-00 00:00:00', '1202677651', '712924', 'chefsy'),
('11795', '6169', 'I\\\'m with you girlie...a salad here or there or edamame here or there...and even carrots daily just isn\\\'t enough.....remember, we can do this together!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202680048', '836012', 'kalalor'),
('11796', '6170', 'I\\\'m with you! GO GIRL! You sound SO happy and you\\\'re doing what works best for you! Congrats!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202680131', '836012', 'kalalor'),
('11797', '6168', 'Thanks Chefsy! I am really excited to be part of Diet.com, the #1 REALISTIC approach to weight loss site on line!\r\n\r\nI look forward to running through all the blogs!\r\n\r\nJulia', '0000-00-00 00:00:00', '1202681341', '853728', 'JuliaHavey'),
('11798', '6171', 'I have to file mines! gosh, good thing it\\\'s online. wait wait what site is it? its going to be my first time! :))', '0000-00-00 00:00:00', '1202692611', '712924', 'chefsy'),
('11799', '6168', 'Thanks Julia!! :) I\\\'ve got 20-25 lbs more to get back to how much I weighed before I got induced with all the steroids from my allergies. \r\n\r\nshux, help help help. No pills attached and it\\\'s all about health stuff! I agree about #1 Realistic approach to weight loss.\r\n\r\nI\\\'ll go through your blog as well. THANKS Julia :) btw, love the name. hehe', '0000-00-00 00:00:00', '1202692693', '712924', 'chefsy'),
('11800', '6171', 'You can use turbotax.com or taxact.com. There are so many out there, but those are the most popular!', '0000-00-00 00:00:00', '1202693244', '786736', 'babybirdgirl'),
('11801', '6173', 'Stay positive Kristi :)  You can do this.  I ended my day at 1400 calories.  A little higher than I would like, but it\\\'s tons better then before.  \r\n\r\nDana', '0000-00-00 00:00:00', '1202703092', '821281', 'DL21Smith'),
('11802', '6167', ';)~  hehe...', '0000-00-00 00:00:00', '1202703331', '821281', 'DL21Smith'),
('11803', '6177', 'ohh!  You\\\'re snack sounds good right now :)  Good job on the food choices today.', '0000-00-00 00:00:00', '1202704286', '821281', 'DL21Smith'),
('11804', '6175', 'I haven\\\'t lost any weight this week either :(  BUT, I know that I didn\\\'t do everything that I could have.  There were a few days that I should have worked out.  You should be proud that you didn\\\'t gain any back.  I know I am :D  Cheer up :)  You\\\'re doing great!', '0000-00-00 00:00:00', '1202704494', '821281', 'DL21Smith'),
('11805', '6174', 'Yeah!  We can do this!!  \r\n\r\nI like your new pic :)', '0000-00-00 00:00:00', '1202704598', '821281', 'DL21Smith'),
('11806', '6179', 'Thank you for the great ideas Katrina!', '0000-00-00 00:00:00', '1202704695', '821281', 'DL21Smith'),
('11807', '6180', 'that\\\'s a good mind set! Learn and re-learn! Everyday is a brand new day! :) I gained 3 and lost it then it kept on jumping up and down off and back.  sigh.\r\n\r\nLife does have to get on going. I\\\'m with you on this!\r\n\r\nif youre doing weights every now and then it must\\\'ve been perhaps muscles that you gained or let it rest for few days then your weight may drop in a snap! ;)', '0000-00-00 00:00:00', '1202723849', '712924', 'chefsy'),
('11808', '1160', 'its good that you have a mindset on going for the gym everyday but do it gradually, dont get overwhelmed. think more as \\\"im going to the gym tom\\\" then do it! then by the time you\\\'d be surprised how many visits you\\\'ve gone to ;)', '0000-00-00 00:00:00', '1202723926', '712924', 'chefsy'),
('11809', '6175', 'welcome back!\r\n\r\nand I haven\\\'t been losing any this week either and it has been such a yoyo up and down 134,135 then shocking 138! gah. let\\\'s just keep on going and calorie counting! ;)', '0000-00-00 00:00:00', '1202724049', '712924', 'chefsy'),
('11810', '6126', 'Hi DrKushner! :)\r\n\r\nWhat can you say about Lympathic Drainage Massages? ;) I\\\'ve been having it for quite sometime and I would want to know what good does it do for the body aside from a good relaxation and breaking down some fats which are within our skin\\\'s touch. \r\n\r\nIs it good to be done after or before any work out ( once a week or every other week? )', '0000-00-00 00:00:00', '1202724376', '712924', 'chefsy'),
('11811', '6182', 'Keep safe Dana!', '0000-00-00 00:00:00', '1202737398', '712924', 'chefsy'),
('11812', '6176', 'I was noting the exact same thing this week.  I was really bad eating (I actually stopped at KFC and ate hot wings twice) and exercise wise and lost two pounds.  Though I wish that the bad week junk food diet worked, I am betting that it just was compensated for by less water weight or something like that.  \r\n\r\nIt makes better sense than anything else I could come up with. : )\r\n\r\nSophie', '0000-00-00 00:00:00', '1202740026', '840206', 'Sophie Hatter'),
('11813', '6150', 'Awesome way to be both a giver AND a success story!! Congratulations. And you\\\'re right, why hang on to clothes that are too big \\\"in case\\\" you gain the weight back! That\\\'s what doubting yourself would look like!!  Good work - \r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202741232', '822847', 'CSL-Bailey'),
('11814', '6184', 'Welcome to Diet.com Dr.Sklare! :) Glad having you here', '0000-00-00 00:00:00', '1202741581', '712924', 'chefsy'),
('11815', '6158', 'WOW Shannon, I am so proud of you. I remember when you first started your boot camp, you were not pleased with the idea of waking up so early and doing so much exhausting activity. But look at you now!! Nearly 18 lbs lost!! AND your strength-gaining push-up improvement! WOW!! I\\\'m really psyched for you, and I can\\\'t wait to hear how the next round goes. \r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202741714', '822847', 'CSL-Bailey'),
('11816', '6159', 'Yahoo! Congrats!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202741744', '822847', 'CSL-Bailey'),
('11817', '6161', 'Hope the baby\\\'s doing well!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202741778', '822847', 'CSL-Bailey'),
('11818', '6176', 'when you go to ihop, have only 1/3 of what they serve because when i flew there in the states that was really an overwhelming portion to think that 1/3 of what they serve is one whole palate to where I grew up in and then eventually that 1/3 palate will be your staple then have it consider as 1 whole then cut it into half -- there goes portion control, instantly! ;)\r\n\r\nYou can still have ihop!', '0000-00-00 00:00:00', '1202741824', '712924', 'chefsy'),
('11819', '6186', 'just be proud of yourself that you have not been gaining, you are obviously making better choices, and for that you should be proud!', '0000-00-00 00:00:00', '1202744330', '828621', 'ShannonKristine'),
('11820', '6187', 'Congratulations! :) That\\\'s great news', '0000-00-00 00:00:00', '1202745367', '656420', 'flossophy'),
('11821', '6187', 'YAYY!!!! CONGRATS SHANNON...WE CAN DO THIS!!!', '0000-00-00 00:00:00', '1202745462', '837359', 'caramiamt1952'),
('11822', '6186', 'A great big pat on the back for all the good things you are doing! It seems that I do best whenI don\\\'t get TOO obsessed with the way my body lets go of the weight....It can sometimes \\\"Chunk off \\\"in 2 or 3 pound.... Keep up the great work', '0000-00-00 00:00:00', '1202745594', '837359', 'caramiamt1952'),
('11823', '6185', 'Fantastic Video,,thanks so much!', '0000-00-00 00:00:00', '1202745708', '837359', 'caramiamt1952'),
('11824', '6187', 'hey everyone.. ok.. so i have a problem.. i lost about 25 lbs in the beg. of the year/ summer time.. and then i got on the platue  ..and now im just stuck with getting back in it.. what should i do?', '0000-00-00 00:00:00', '1202745956', '854969', 'greekhun89'),
('11825', '6182', 'You always give me  such healthy options for meals   Thanks and stay safe!', '0000-00-00 00:00:00', '1202746521', '837359', 'caramiamt1952'),
('11826', '6184', 'Yeah, welcome to the site! :D', '0000-00-00 00:00:00', '1202746575', '770693', 'x126'),
('11827', '6161', 'Thanks so much! he\\\'s doing great    At 10lbs. 8oz., he\\\'s a BIG BOY!', '0000-00-00 00:00:00', '1202746823', '837359', 'caramiamt1952'),
('11828', '6170', 'Your doing so well !! It\\\'s great to see someone not being hard on themselves when they slip up a little!! Have a great day, I\\\'ve been reading your blogs and have been receiving a blessing from them, THANK YOU !!', '0000-00-00 00:00:00', '1202747684', '839113', 'Why Weight'),
('11829', '6190', 'Thanks for the great info on fiber. I\\\'ve heard that to easy way to figure your needed daily intake of fiber is to take your age and add 5 (example 27 years old + 5 = 32 grams per day) Is this correct?', '0000-00-00 00:00:00', '1202756494', '839113', 'Why Weight'),
('11831', '6176', 'thanks guys! usually i would never go to IHOP..greasy cheesy eggs and pancakes dont really appeal to me...i just felt like i had to go bc it was a friend\\\'s birthday =}', '0000-00-00 00:00:00', '1202760567', '849452', 'AnnaBanana1989'),
('11832', '6184', 'Thank you both for the warm welcome!  I see that they obviously only allow the brightest and most beautiful members to post in my blog!  :o)\r\n\r\nDr. Sklare', '0000-00-00 00:00:00', '1202760699', '854932', 'DrJohnSklare'),
('11833', '6128', 'I was watching the news the other night and they were showing the male models that are on the cat walks this spring.  They are sick looking with all their ribs sticking out and every bone in their bodies showing.  I am sorry to say it is ashame that the females have been to made to look like this over the years.  Now it has spread to the males.  This is what their should be laws against.  The young and even the old alike should not be made to feel insecure because we do not fit the fashion worlds mold.', '0000-00-00 00:00:00', '1202767213', '855244', 'best_first'),
('11834', '6188', 'wow you definitely win the cardio award!! you are so motivated =o)', '0000-00-00 00:00:00', '1202770073', '849452', 'AnnaBanana1989'),
('11835', '6197', 'i love it! i have been a vegetarian my entire life and i eat it a lot! and for those who say it is gross..i don\\\'t believe you...tofu can take up any texture or flavor depending on how it is cooked and what it is cooked with!', '0000-00-00 00:00:00', '1202776464', '849452', 'AnnaBanana1989'),
('11836', '6198', 'I can totally relate to how you are feeling. I have been there many times....but get angry at the condition and  NOT yourself.You are right, it is VERY hard sometimes, but YOU ARE WORTH IT! We all can relate to that miserable feeling, and I know you are IN THE RIGHT PLACE. You chose to blog here..that is a BIG STEP ...a journey of a thousand miles begins with a single step. For real success, we have to keep it one day at a time....please keep sharing and DON\\\'T GIVE UP!! Your sharing is the  kind of real honesty that helps us get well and healthy again..BELIEVE!!!', '0000-00-00 00:00:00', '1202777807', '837359', 'caramiamt1952'),
('11837', '6199', 'yum!  Your dinner sounds great!  I wore a pedometer yesterday, but I accidently kept resetting it!  oops!  I think I was around 14,000 steps.. not too bad for a day at work!', '0000-00-00 00:00:00', '1202778410', '821281', 'DL21Smith'),
('11838', '6199', 'That is terrific for a day at work! I think we both seem to enjoy finding healthy new things to eat....I know that you are really an encuragement to me, and that reading your food posts have helped me immensely in developing a healthy attitude about weight loss. Thanks so much!', '0000-00-00 00:00:00', '1202778601', '837359', 'caramiamt1952'),
('11839', '6199', 'I\\\'ve been slacking a little on my food journals... I really need to get back on track :)\r\n\r\nI think I am going to change up my Boca Burger tonight by putting some BBQ sauce on it with lettuce and tomato.  Sounds yummy :)', '0000-00-00 00:00:00', '1202781346', '821281', 'DL21Smith'),
('11840', '6197', 'welcome back chrissy, haven\\\'t read much from you ;)', '0000-00-00 00:00:00', '1202782258', '712924', 'chefsy'),
('11841', '6187', 'Get well to your Little darling :)\r\n\r\n\r\nCONGRATULATIONS on your weight loss!! ;) that boot camp really did you well, Im sooo looking forward for this new photo of you! ;)\r\n\r\nAtta girl! as much as Im envious and jealous, its making me feel still kicking hopeful! GO GIRL!', '0000-00-00 00:00:00', '1202784571', '712924', 'chefsy'),
('11842', '6201', 'Just focus on the right now..not what happened ...but what you are doing positive...you are sharing here....and the numbers on the scale are just that..numbers...and they are not the only measure of success in getting healthy, by far...changing habits over the long run, and persistence is....YOU ARE DOING GREAT!! BELIEVE!!', '0000-00-00 00:00:00', '1202787139', '837359', 'caramiamt1952'),
('11843', '6201', 'If we give up on ourselves; everyone else will too!  Heck, my appetite goes up about 2 days a month.  I can relate!  But, it\\\'s only a day.  You deserve a day!  Go on.  Take it and don\\\'t regret it.  Regrets are better left for those that never played the game, never got up when they fell down, never failed...because they never tried. PERIOD. \r\n\r\nAaaaah, chicken and pasta!  Tasty, yes?  ;-)', '0000-00-00 00:00:00', '1202788248', '786736', 'babybirdgirl'),
('11844', '6168', 'Hey Julia,\r\n\r\nI have a DEFINITE WHY.....Dec 17th I was told I was DEFINITELY a Diabetic....Merry Christmas lol.(On the Sat after Thanksgiving, my brother pricked my finger for the heck of it and my sugar was 409....EEEEK) I have since gotten sugar outta my life (Blood down to 109) and have lost 35 lbs, 4 inches in bra size and 2 jeans\\\' sizes.  Guess you could call it a \\\"Have to....\\\"\r\n\r\nAnd I have other Vices to get rid of....so Thanks for your Gift....I plan to go read it right now!!\r\n\r\nLynda', '0000-00-00 00:00:00', '1202792072', '198758', 'Fat2Fab'),
('11845', '6203', 'woohooo good job!', '0000-00-00 00:00:00', '1202794304', '828621', 'ShannonKristine'),
('11846', '6204', 'I noticed before (when I was actually lighter than how huge i am now) that 5 lbs is 1 inch to our waist line! I really haven\\\'t tracked down my inches since I\\\'d want to focus more on the weight loss and the feeling of my adrenaline, endurance and stamina pump up but anyway, girl, look at your face! I\\\'m sure It has been loosing those plump too! ;)\r\n\r\nDOn\\\'t worry much yet if you feel chunky just as long as you feel lighter, better, more confident and brighter!\r\n\r\n:)', '0000-00-00 00:00:00', '1202795912', '712924', 'chefsy'),
('11847', '6204', 'You\\\'re doing it and you\\\'re looking great! You see yourself everyday...it\\\'s hard for us to track the progress...but it\\\'s happening! Your clothes are huge!\r\n\r\nKristi', '0000-00-00 00:00:00', '1202800070', '836012', 'kalalor'),
('11848', '6203', 'You\\\'re on for the last 5 lbs? ay karamba!! :) Just keep on going! the last 10 lbs are usually the hardest to reach because while you\\\'re working on it, its the fat percentage you\\\'re loosing at first and then the weight as the muscle burns more. \r\n\r\nooooh im so excited for you! waitap! haha!', '0000-00-00 00:00:00', '1202811397', '712924', 'chefsy'),
('11849', '6184', 'Looking forward to read from you more! :)', '0000-00-00 00:00:00', '1202811561', '712924', 'chefsy'),
('11850', '6203', 'Good job on the weight loss!  Smile!  Even if your eating 1600 cals, aleast they\\\'re from healthy foods :)  Great job Kristi!', '0000-00-00 00:00:00', '1202812803', '821281', 'DL21Smith'),
('11851', '6202', 'Yay!  That\\\'s so exciting Sandy :D  I\\\'ve also told my husband not to get me candy of flowers.  There is a Pilates Kit at Wal-Mart for about $20 that I want instead and that is what I told him to get me...   ;)  Keep us posted on how much fun you have with your new bike!\r\n\r\nDana', '0000-00-00 00:00:00', '1202813026', '821281', 'DL21Smith'),
('11852', '6205', 'My TTOM came a couple of days ago also.  I\\\'ve stayed away from the scale because I don\\\'t want to see the weight flux and get discouraged :)  I will get back on it probably this weekend to see what it says!  \r\n\r\nGood for you for getting a workout in!  It\\\'s the best medicine :D\r\n\r\nDana', '0000-00-00 00:00:00', '1202813290', '821281', 'DL21Smith'),
('11853', '6202', 'awww!!', '0000-00-00 00:00:00', '1202821501', '712924', 'chefsy'),
('11854', '6204', 'You’re doing a great job if you have lost 21 pounds. When I started to lose weight I too wondered “where am I losing.” During college I gained the typical “freshman 15” and I became determined to take it off after graduation. When I first started working out, I got discouraged for a little while because no one noticed that I was losing weight (it’s so sad that this bothered me) and I was also upset that I was not losing weight where I wanted to lose weight.\r\n\r\nThen! I started to gain muscle. I’m so proud of  my little muscles now that I don’t even care if other people notice them or not. You’re probably just entering this stage and you don’t even realize it yet. Once you gain a little more endurance, you’ll probably start to notice a toner, more lean YOU!\r\n\r\nI don’t know if my meaning is getting across here, but what I am trying to say is that eventually you WILL see even more results. You should look for the little things that make working out even more beneficial-Do you have more energy? Can you now keep up with your daughter? You’re already noticing this with your lighter clothes. Just keep it up and don’t get discouraged. You never want to say “What if?”', '0000-00-00 00:00:00', '1202822142', '785790', 'kello81'),
('11855', '6203', 'I\\\'m happy for team Mac too! I was seriously worried for a minute there. ;)\r\n\r\nThe last 5lbs are hard. I\\\'ve been staying at the same weight for a month now. I guess we just need to persevere.', '0000-00-00 00:00:00', '1202822279', '785790', 'kello81'),
('11856', '6190', 'This was great. I need more fiber. I think I am going to print this out an put it on the fridge.', '0000-00-00 00:00:00', '1202822449', '785790', 'kello81'),
('11857', '6207', 'What a great choice for a valentines gift! My hubby and I decided also no candy thia year as neither one of us needs it.I need to check out the pilates set. You always give me such great ideas! I\\\'m a little bit disappointed that I don\\\'t hsve a SuperWalmart near me ..I tried to find those pancakes you always talk about, but my local Walmarts don\\\'t have an extensive food section.Have a great day1', '0000-00-00 00:00:00', '1202824656', '837359', 'caramiamt1952'),
('11858', '6191', 'It is very sun-shiny here also, but deceivingly so! It\\\'s so cold!!', '0000-00-00 00:00:00', '1202828569', '822847', 'CSL-Bailey'),
('11859', '6192', 'It\\\'s all up to you sworden! If you can do it all day long, and cut coke out of your diet completely, then I know you can take control once you get home also! Just make sure you keep healthy options around your home. You can\\\'t chow down on junk food if you don\\\'t have any junk food to chow down on!! Good luck, and remember you CAN do it!!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202828689', '822847', 'CSL-Bailey'),
('11860', '6202', 'Your husband is a little gem! Let us know how the bike riding goes!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202830821', '822847', 'CSL-Bailey'),
('11861', '6204', 'I know what you mean. I\\\'ve lost 8 lbs - no where near your 21 (you\\\'re amazing!) and part of me thinks people are commenting only because they know I\\\'m working on it. Actually, a lot of me thinks that. My clothes fit differently, and my face looks thinner though. Also, I don\\\'t know where I read this or heard this, but it makes sense - think of your body as a roll of paper towels. The more you start out with, the harder it will be to see a couple of towels being torn away. But the skinnier the role gets, the more obvious it is that even one or two towels are going away.  Thinking that does help me a little bit - i know my last five lbs will probably look different than my first five, you know?', '0000-00-00 00:00:00', '1202831229', '826629', 'ehaley'),
('11862', '6214', 'Good for you! Get out the vote! Glad you\\\'re feeling better, too.', '0000-00-00 00:00:00', '1202831839', '826629', 'ehaley'),
('11863', '6196', 'Hey Dana- I\\\'ve answered this post on our Challenge page, but let me answer it here too. The \\\"baskets\\\" are just a fun, pretend way to gather a bunch of healthy items from our site that would make for a happy, healthy Valentine\\\'s Day. \\\"Collect\\\" 4 different items - could be a recipe, a tip, a gym that\\\'s been reviewed in our Diet Reviews section...anything! Post your \\\"basket\\\" (i.e. your list of items and why you chose them) in the Valentine\\\'s Day Goody Basket thread on your team\\\'s board on the Challenge page. \r\n\r\nHope this helps!\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202832272', '822847', 'CSL-Bailey'),
('11864', '6202', 'That\\\'s a very nice gift, have fun with it !!', '0000-00-00 00:00:00', '1202832927', '839113', 'Why Weight'),
('11865', '6213', 'Congrats for taking it day by day and getting to the gym today! It\'s good that you are also paying attention to all of your measures of success such as your clothes fitting better, better sleep and more energy. We\'re cheering you on! ', '0000-00-00 00:00:00', '1202834097', '6354', 'DrDiet'),
('11866', '6212', 'I agree, My Husband is the very same way and it\\\'s so sweet. It took a couple of years to get used to but I know he loves me by what he does, not just because he gives me a card and candy 1 day a year. I feel sorry for women who don\\\'t feel loved by their other half simply because they need objects to feel that way. I feel if they provide for the basic needs of the family (shelter, food, Love) then anything else above that is simply a blessing!! Don\\\'t be to hard on them.', '0000-00-00 00:00:00', '1202835211', '839113', 'Why Weight'),
('11867', '6215', 'YAYY!!! Congrats to you...small changes is what it is all about :)', '0000-00-00 00:00:00', '1202835738', '837359', 'caramiamt1952'),
('11868', '6213', 'I’m sorry that you are feeling lonely. BUT! I am happy that you went to gym and that your clothes are fitting loser. It’s also great that you voted, we should all be active participants in our governmental decisions.', '0000-00-00 00:00:00', '1202835739', '785790', 'kello81'),
('11869', '6215', 'Friends can really be the best motivators at times. It’s great that you have active friends with which you can be active with.', '0000-00-00 00:00:00', '1202835884', '785790', 'kello81'),
('11870', '6213', 'Thanks! Congrats on changing up your workout.', '0000-00-00 00:00:00', '1202836148', '837359', 'caramiamt1952'),
('11871', '6206', 'My gym doesn’t have resistance bands either. I really shouldn’t complain because my membership is only $100 a year, but it still makes me sad. \r\n\r\nYour “food journal” didn’t look too bad. I hope the “annoying guy” didn’t bother you too much at work.', '0000-00-00 00:00:00', '1202836227', '785790', 'kello81'),
('11872', '6215', 'Great work ehaley! Your decisions are changing = lifestyle change!!! YAHOOO!!!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202837116', '822847', 'CSL-Bailey'),
('11873', '6216', 'Mmm I really love cottage cheese. I like to do all sorts of things with it:\r\n\r\n-put lots of black pepper on it\r\n-eat it with peach or cantaloupe or another juicy fruit\r\n-top a green salad with a scoop of it. It\\\'s a really nice texture to add into a salad.\r\n\r\nMmm, maybe I\\\'ll go buy some cottage cheese tonight at the grocery store...\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202837235', '822847', 'CSL-Bailey'),
('11874', '6196', 'Thank you:)', '0000-00-00 00:00:00', '1202839035', '821281', 'DL21Smith'),
('11875', '6198', 'so now what...........', '0000-00-00 00:00:00', '1202839551', '167827', 'tracylea'),
('11876', '6209', 'I ended up calling in to work today because my babysitter, my mom and grandparents are all w/o power.  We got lots of ice yesterday.  It\\\'s real bad out.    Slim fast shakes aren\\\'t that bad.  I used to get the chocolate kind and blend a banana in it.  Yummy!', '0000-00-00 00:00:00', '1202839609', '821281', 'DL21Smith'),
('11877', '6213', 'ok!  You\\\'ve modivated me to get a workout in today.  When I lay my son down for a nap soon I\\\'ll do it :)  Thanks for posting your blogs each day!  I really enjoy reading them.  Sorry to hear that your alittle down today.  Cheer up!  You\\\'re clothes are feeling looser too!  Isn\\\'t it great??  \r\n\r\nDana', '0000-00-00 00:00:00', '1202839868', '821281', 'DL21Smith'),
('11878', '6214', 'wow!  Glad to hear that no one was hurt! your very right about voting in this election!  Very important :)', '0000-00-00 00:00:00', '1202839996', '821281', 'DL21Smith'),
('11879', '6216', 'I also go through diet.com\\\'s videos! :) Theyre the most helpful.', '0000-00-00 00:00:00', '1202849146', '712924', 'chefsy'),
('11880', '6212', 'Feelings... nothing more than feelings... Whatta great song. It takes me back to high school days! And what a great article. Julia, you rock. Man, your editor is one smart man!', '0000-00-00 00:00:00', '1202851106', '833490', 'JohnMc'),
('11881', '6212', 'Love the thought, not the heart shaped box!! \r\n\r\nAh, my editor, yes he is a wise man indeed and one who clearly earns his keep fixing all my mistakes!! LOL', '0000-00-00 00:00:00', '1202851705', '853728', 'JuliaHavey'),
('11882', '6221', 'oh yeah and i had a small valentines lollipop..i was cravin sugar!', '0000-00-00 00:00:00', '1202858574', '849452', 'AnnaBanana1989'),
('11883', '6190', 'I am glad this came in handy!  \r\n\r\nGeneral fiber recommendations are to aim for 25-30 grams a day.  However, there is nothing wrong with getting more!\r\n\r\nThe Institute of Medicine gets more specific and recommends:\r\n\r\nUnder 50 years old: 38 grams a day for men and 25 grams for women\r\n\r\nOver 50 years old: 30 grams a day for men and 21 grams a day for men.', '0000-00-00 00:00:00', '1202862189', '7208', 'RDShauna'),
('11884', '6195', 'I\\\'m no fan for splenda, sweet\\\'n\\\'low or those kind of artificial sweeteners thus the word \\\"artificial\\\" nothing beats the real thing, thus just go ahead for HONEY ;) \r\n\r\nor nevermind if you\\\'d have few tsp of sugar for your coffee then take those other sugar coatings from other food out thus goodbye extra whip cream on our starbucks coffee!!\r\n\r\nOh, you can always email starbucks :) they\\\'ll listen to guest concerns!', '0000-00-00 00:00:00', '1202862578', '712924', 'chefsy'),
('11885', '6212', 'That\\\'s love! :)\r\n\r\nboth the article and the comments above. Lol.', '0000-00-00 00:00:00', '1202862778', '712924', 'chefsy'),
('11886', '6219', 'If you feel good.. if it feels good... You\\\'re doing better than what the scale says! ;) just keep on going, one day at a time!! \r\n\r\nPatience is our virtue, we aren\\\'t on biggest losers but WE ARE THE BIGGEST LOSERS! ;)', '0000-00-00 00:00:00', '1202862853', '712924', 'chefsy'),
('11887', '6217', 'Thanks! We\\\'re proud of you too. :)', '0000-00-00 00:00:00', '1202863523', '785790', 'kello81'),
('11888', '6206', 'Hey chefsy!  I hope you have a great night.  I\\\'m with you on the negativity thing.  I can\\\'t stand it!!  I\\\'m known as the peacemaker by some of my friends. :)  Here are a few things that I do to help me make through work when I have to interact with someone who is negative.\r\n\r\n1) Take a break (walk away for 5 minutes)\r\n2) Hum my favorite song\r\n3) Look out of a window\r\n4) Think about the last time I laughed so hard that my belly ached. :)  (it\\\'s a good distraction and laughter is like good medicine!)\r\n\r\nI remember one time that I was chatting with someone and she was getting on my last nerve!! I stopped the conversation by asking, \\\"What\\\'s that smell?\\\".  The person was so distracted by what I asked that she replied, \\\"I don\\\'t know\\\" and changed the subject. :)  I didn\\\'t mean that she smelled, I was only hoping it would stop the negative remarks.  And it did. ;)\r\n\r\nI hope I made you smile.  Have a great night!!', '0000-00-00 00:00:00', '1202863537', '755095', 'stown'),
('11889', '6219', 'I think you should concentrate on the the last part of your blog and not think too much about the first half. Your making progress and that\\\'s what counts. Keep up the good work.', '0000-00-00 00:00:00', '1202863634', '785790', 'kello81'),
('11890', '6218', 'YES! Another person who wants to run a 5k. Let me know how your training is going, I would love to hear tips. \r\n\r\nThat stew sounds really yummy.', '0000-00-00 00:00:00', '1202863780', '785790', 'kello81'),
('11891', '6206', 'Hi Kello81; I\\\'m together with Fitness First and although it\\\'s so tough to find those NIKE resistance bands (with those handles) that doesn\\\'t have machines attached to it ( they all have it but attached with the machines) Our own body weight and our own resistance actually helps us get through the intensity gradually not like with those connected with the machines, those are drastic! \r\n\r\nWell, the annoying person at work at first became such a huge pain in my thoughts nor the fact that we\\\'re both stuck with each other all through-out but I thought, I\\\'ll just shut up and let him teach me what I need to take myself on with. It did work and I shoo\\\'d him away and told him to just get off the workplace, sleep the graveyard shift and I\\\'ll just wake him up when some transaction I don\\\'t know comes along. HaHaHa I knew what to do anyway it\\\'s just that I really need to guide through what I do UNIMPULSIVELY. \r\n\r\nSo, the entire negative thing? I\\\'ve yet to work on it. The intensity we have really are just .. gah! Can I just spank him for the most number of times?!\r\n\r\nNerve! hehee ;) Thanks Stown for the tip, that \\\"look out of a window\\\" does work or having to look somewhere else is aside from his face. HAHAHAHA!\r\n\r\n\r\n\r\n\r\nThanks stown! :)', '0000-00-00 00:00:00', '1202864327', '712924', 'chefsy'),
('11892', '6222', 'for both teams.. :) Atta Girls!', '0000-00-00 00:00:00', '1202864386', '712924', 'chefsy'),
('11893', '6216', 'One pound closer to your goal!  Good luck on your race!  Too bad all of us can\\\'t come and watch you cross that finish line!!!!', '0000-00-00 00:00:00', '1202864601', '786736', 'babybirdgirl'),
('11894', '6217', 'Right back at ya!  Thank you!', '0000-00-00 00:00:00', '1202864932', '786736', 'babybirdgirl'),
('11895', '6222', 'Cute post. I\\\'ll think of you blowing that whistle at me as I run tomorrow.', '0000-00-00 00:00:00', '1202865460', '785790', 'kello81'),
('11896', '6210', 'No, I have not.  Sounds like a GOOD one though. Mine is a BELL brand.  But cool.  Make sure to give us the skinny on it when you get it and have a chance to try it out!  How fun!', '0000-00-00 00:00:00', '1202865628', '786736', 'babybirdgirl'),
('11897', '6222', 'Great Post even if it\\\'s for the other team!', '0000-00-00 00:00:00', '1202873641', '839113', 'Why Weight'),
('11898', '6223', 'What a wonderful thing to do this month, Giving Blood sounds great I think I\\\'ll do it too !!', '0000-00-00 00:00:00', '1202873760', '839113', 'Why Weight'),
('11899', '6223', 'EAT OATMEAL FOR 30 Days, instantly you\\\'ll have your cholesterol down ;)', '0000-00-00 00:00:00', '1202877931', '712924', 'chefsy'),
('11900', '6215', 'The game of the fittest belongs to.. tanaanannan... EHaley!', '0000-00-00 00:00:00', '1202879095', '712924', 'chefsy'),
('11901', '6225', 'Woo hoo! We can win this one!!!', '0000-00-00 00:00:00', '1202903840', '289398', 'rmanley5'),
('11902', '6227', 'I know the feeling :) learning something about yourself EVERY SINGLE DAY ;)', '0000-00-00 00:00:00', '1202905382', '712924', 'chefsy'),
('11903', '6223', 'Eh, I did the whole oatmeal and cheerios thing. It didn\\\'t help. Joggin for 30min a day didn\\\'t help either :(\r\n\r\nTaking fish oil and cutting out cheese (which is easier said then done) was what helped get it down to 190, but then Christmas came and it went back up to 240.', '0000-00-00 00:00:00', '1202911954', '785790', 'kello81'),
('11904', '6229', 'Aww thats so sad, I\\\'m very sorry to hear that. Pets can mean so much to some people, I dont think its silly, I have a guinea pig named Rodney that I love so much, and I would be devastated if he was ill or died. Pets can become part of the family and are companions that offer lots of unconditional love and attention to their human counterparts. Hope whatever the case works out to be that your little friend does not suffer, i\\\'m sure it had a great life :)', '0000-00-00 00:00:00', '1202913153', '774957', 'Carebear946'),
('11905', '6226', 'Sorry to hear about the ice stroms, I\\\'m glad your safe. Don\\\'t worry about your food you\\\'ll do better tomorrow!', '0000-00-00 00:00:00', '1202913574', '839113', 'Why Weight'),
('11906', '6228', 'Oh So True, thanks for the post ! Hopefully it will encourage lots of our team mates !!! GO MACS !!!!!', '0000-00-00 00:00:00', '1202913712', '839113', 'Why Weight'),
('11907', '6222', 'Haha, good one Sandy. I loved the techno PUMP up music.\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202913784', '822847', 'CSL-Bailey'),
('11908', '6229', 'I\\\'m so sorry to hear about your cat! I know that pets are like a member of the family to a lot of folks. My thoughts are with you!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1202915085', '822847', 'CSL-Bailey'),
('11909', '6230', 'I wouldn\\\'t stress about it first of all.  Move on or you will drive yourself insane with the guilt-or at least I do.  Get it back together today.  I would maybe try to eat especially good today and get a good workout it.  Feel better....:)', '0000-00-00 00:00:00', '1202916166', '684572', 'ttulsa'),
('11910', '6231', 'What a great insight! You are staying the course no matter what....hooray for you!', '0000-00-00 00:00:00', '1202917720', '837359', 'caramiamt1952'),
('11911', '6230', 'I agree, yesterday is gone, you were being human, just start today like you would any day, be good to yourself,eat heathy, feel good...it is a PROCESS and none of us are perfect..', '0000-00-00 00:00:00', '1202917978', '837359', 'caramiamt1952'),
('11912', '6229', 'I am so sorry to hear of your cat\\\'s illness..you are not at all being silly..our pets are definitely loved mambers of our family..you all will be in my prayers', '0000-00-00 00:00:00', '1202918107', '837359', 'caramiamt1952'),
('11913', '6227', 'HOOORAY FOR YOU!!!!!Congrats!', '0000-00-00 00:00:00', '1202918209', '837359', 'caramiamt1952'),
('11914', '6226', 'Thanks for the encouragement!', '0000-00-00 00:00:00', '1202918274', '837359', 'caramiamt1952'),
('11915', '6230', 'cutting calories can be helpful only if you allow yourself the proper amounts to function without being starving and being too tired. I wouldn\\\'t worry about small set backs, as your body does not count the days, but a more accumulative effort to negate it\\\'s calories in to calories out deficit. Sometimes we just need a little more than other days, but whose to say we can\\\'t adjust and take from the days we don\\\'t need as much? In other words, instead of maybe even cutting calories, you could add a bit more cardio to your routine :)', '0000-00-00 00:00:00', '1202918891', '746603', ':YeNNi:'),
('11917', '6229', 'Of all things to share in common with a friend, it sucks that it has to be this... Yesterday, I was at the vet all day getting X-Rays, bloodwork, and getting shots for my 11 year old German Shepard. We awoke in the morning to find his hind legs swollen with what looked like excess water or some type of fluid... worried we took him in only to get an unknown prognosis. He could have anything from Cancer in his abdomen, causing rapid fluid retention, or a failure of his pancreas. In any event the fluid was worse than we thought, slowly filling even his abdomen. The vet couldn\\\'t come to any conclusion as to what is wrong, because the fluid was blocking so much of the X-Ray. *sigh* all we can do is wait to see if some meds are going to help him the next few days, perhaps it is an infection, we\\\'re told if it is as bad as she thinks though, he only has a few days. I unfortunately can not stop worrying, in turn, can not stop snacking to get my mind off the stress. It\\\'s like uncontrollable mindless eating, and before I know it.. yea.. I ate more than what I\\\'m alotted. You will be in my thoughts, let\\\'s hope we both come out of this dark tunnel ok.', '0000-00-00 00:00:00', '1202921247', '746603', ':YeNNi:'),
('11918', '6229', 'This is so strange.  That was the same symptom of our cat - excess fluid building up around his lungs.  It just started off as a cough, then the next thing we know he\\\'s near death.  We can only hope for the best.', '0000-00-00 00:00:00', '1202921642', '773556', 'nellwal'),
('11919', '6223', 'Hey! Keep going with the running! I did my first 5K today with my housemate who is a lot fitter than me, and I felt really good.\r\n\r\nDon\\\'t worry about the 400 cals, if it was all good food then it won\\\'t do any damage :)\r\nxx', '0000-00-00 00:00:00', '1202921794', '656420', 'flossophy'),
('11920', '6223', 'Oh yes and I saw something today that said garlic has good cholesterol lowering properties', '0000-00-00 00:00:00', '1202921833', '656420', 'flossophy'),
('11921', '6230', 'Try to drink extra water today - that should help with the bloated feeling.  We all make mistakes, we just have to take them as a learning experience and try to not make the same mistake over and over again.', '0000-00-00 00:00:00', '1202922954', '773556', 'nellwal'),
('11922', '6229', 'I\\\'m sorry to hear about you cat, pets are members of the family. I pray that it will be aright.', '0000-00-00 00:00:00', '1202923290', '839113', 'Why Weight'),
('11923', '6236', 'That book sounds great. Thanks for sharing it with us.', '0000-00-00 00:00:00', '1202928361', '839113', 'Why Weight'),
('11924', '6223', 'Congrats on your 5k, I hope you had fun. I\\\'m so excited about my race.', '0000-00-00 00:00:00', '1202928647', '785790', 'kello81'),
('11925', '6223', 'Congrats on the 5k. I hope you had fun. I cannot wait until I get to do mine on the 24th of this month.\r\n\r\nI have heard that about garlic too. I don\\\'t know if I\\\'m willing to go around with the breath of death in order to lower my cholesterol. j/k', '0000-00-00 00:00:00', '1202929452', '785790', 'kello81'),
('11926', '6234', 'Counting calories and journaling my food has COMPLETELY changed the way I look at food and the way I eat. It\\\'s taken real dedication and commitment, but for the first time in my life I\\\'m actually losing weight. It\\\'s obviously helped me out a lot, and I hope it works for you too!', '0000-00-00 00:00:00', '1202930944', '826629', 'ehaley'),
('11927', '6238', 'OMG thats more than any of us is supposed to eat in a day. I guess if you would rather eat only an onion and not eat for two days it works....but holy hell.... thats no good. I dont think that in this day and age restaraunts should be able to sell something like that. And you wonder why the world is so obese?? Its because of those damn onions!!!', '0000-00-00 00:00:00', '1202933936', '774957', 'Carebear946'),
('11928', '6238', 'Good God! This did bring me to tears. I can\\\'t even count how many times I have indulged in the \\\"Bloomin Heart Attack.\\\" This information is definitely going to keep me from ordering this. Gosh!', '0000-00-00 00:00:00', '1202936532', '785790', 'kello81'),
('11929', '6238', 'That\\\'s for the info. Yeah, Iv\\\'e ordered my share too and split with Hubby. We liked them so much we even bought to Blooming onion maker, to make them at home. I might try baking or microwaving an alternative.', '0000-00-00 00:00:00', '1202938314', '839113', 'Why Weight'),
('11930', '6237', 'What a great post, I am getting soooo tired of measuring & weighing everything, what a waste of time. But I still need to to train my eye so I can eyeball it later.', '0000-00-00 00:00:00', '1202938446', '839113', 'Why Weight'),
('11931', '6232', 'Your dedication to your workouts is so inspiring to me!  Keep up the great work :)', '0000-00-00 00:00:00', '1202940247', '821281', 'DL21Smith'),
('11932', '6239', 'I totally know what you mean, I am by no means an athelete so I feel so awkward doing working out in front of him. I mean noone looks pretty when they are working out, but when you are my size you have the potential to look pretty ridiculous!\r\nI certainly don\\\'t look like the lady on the dvd.....and I keep getting the steps wrong and...and...oh it\\\'s just to embarassing :O)', '0000-00-00 00:00:00', '1202941442', '846602', '12MonthChallenge'),
('11933', '6234', 'That is terrific..the accountability is what I need and it helps keep me on the path of success..', '0000-00-00 00:00:00', '1202942359', '837359', 'caramiamt1952'),
('11934', '6232', 'Thanks!', '0000-00-00 00:00:00', '1202942394', '837359', 'caramiamt1952'),
('11935', '6239', 'oh wow, I know what you mean too! Last week my bf stayed while I was training with my personal trainer, and I could.not.stop.laughing! HAHA, I dunno, I felt like a little friggin school girl in gym class!! But after the initial giddyness or whatever, and a lot of cheering from him I calmed myself down and stuck to my routine. I think it\\\'s weird at first, but like if you carry on a conversation and get used to the fact that he is there, it gradually will get better....\r\n\r\n*teehee*', '0000-00-00 00:00:00', '1202948968', '746603', ':YeNNi:'),
('11936', '6238', 'a day? try enough fat intake for FOUR DAYS!! That get\\\'s me thinkin about just how many of those are gonna get consumed tommorrow eh? But yea, I\\\'m in just as much shock as everyone else, but much more saddened at the fact that that sweet, crispy, salty sonofa%^&#@ was THAT bad for me! Everytime we went to Outback we ordered one of those cardio bombs!! ohh wow ', '0000-00-00 00:00:00', '1202949308', '746603', ':YeNNi:'),
('11937', '6238', 'SO much for eating onions.....which are SUPPOSE to be good for us.  But yes, the fried part and all of that grease too!  Ewwww.....all together now.......BOOOOOOO HOOOOOOOOOOOOOOOOO...sniff...sniff!  We can NEVER eat one of those again!', '0000-00-00 00:00:00', '1202949687', '786736', 'babybirdgirl'),
('11938', '6241', 'Well hey Brad!  Sounds like you are making progress despite your injury.  Yeah, the back is nothing to mess around with.  Definitely if you\\\'ve got pain, you don\\\'t want to push too hard too fast.  Since the back is the core of our....well pretty much everything, I hope your healing is soon.\r\n\r\nI have a treadmill and I walk on it every night.  I cannot imagine trying to walk on that thing with back pain.  \r\n\r\nHang in there.  They say to \\\"just move\\\" period.  So a body in motion is a body burning calories! Don\\\'t give up!\r\n\r\nKeep us posted on your progress!\r\n\r\nBabyBirdGirl', '0000-00-00 00:00:00', '1202950954', '786736', 'babybirdgirl'),
('11939', '6238', '............and to think it all started out with an innocent vegetable!', '0000-00-00 00:00:00', '1202953829', '828621', 'ShannonKristine'),
('11940', '6239', 'I am with you 100%. I usually lock myself in the bedroom to keep him from seeing me, but this usually only makes him mad. It really very silly of my now that I think about it.', '0000-00-00 00:00:00', '1202956400', '785790', 'kello81'),
('11941', '6239', 'I excercise all the time with my Hubby, yes at times we do laugh at each others flabbing body, but hey it\\\'s going away. It\\\'s all fun, you have to relax about it, I mean you have sex with this person isn\\\'t that more personal than excercise?', '0000-00-00 00:00:00', '1202958618', '839113', 'Why Weight'),
('11942', '6242', 'I think we all have days like that.  In fact, I am having one right now :)  I just can\\\'t seem to get the hunger feeling to go away...  You\\\'ll soon forget about it all.  Tomorrow is a new day :D', '0000-00-00 00:00:00', '1202958634', '821281', 'DL21Smith'),
('11943', '6240', 'Sounds good, your doing great!!', '0000-00-00 00:00:00', '1202958645', '839113', 'Why Weight'),
('11944', '6241', 'Have you tried seeing a Chiropractor, for your back? They can suggest excercises that won\\\'t hurt  your healing process.', '0000-00-00 00:00:00', '1202958786', '839113', 'Why Weight'),
('11945', '6242', 'Hey, you slipped up 1 day, But it\\\'s just that 1 day. Tomorrow is a whole new day. But I can relate, I have days like that to when I can\\\'t seem to stop eating and I don\\\'t know why. Youre doing great, don\\\'t worry about 1 day !!', '0000-00-00 00:00:00', '1202959059', '839113', 'Why Weight'),
('11946', '6244', 'That\\\'s a great poem, thanks for sharing it. I just am hungry now with all the great veggies & fruits used .', '0000-00-00 00:00:00', '1202959346', '839113', 'Why Weight'),
('11947', '6244', 'Your welcome Renee!', '0000-00-00 00:00:00', '1202959697', '821281', 'DL21Smith'),
('11948', '6246', 'im envious! I really want to get rid of this graveyard shift and get back to running! congrats ;)\r\n\r\nhappy vday!', '0000-00-00 00:00:00', '1202982365', '712924', 'chefsy'),
('11949', '6242', 'girl, you\\\'re doing fine! it aint sinful at all! ;)', '0000-00-00 00:00:00', '1202982495', '712924', 'chefsy'),
('11950', '6241', 'ONE goal every single day like \\\"today I am going to achieve, gulp up 32 oz of water or 3 liters\\\"  then put a check mark, give yourself a pat on your back then the next day, add another goal such as \\\" I am going to gulp up 32 oz of water and walk for 30 mins \\\" you\\\'ll be surprised you have gulped on more! Lol. \r\n\r\nOne day at a time. One day at a time.\r\n\r\nYou\\\'ll feel your self-worth, accomplishment and will keep on motivating yourself that yes, you have self discipline and that you can make it!! It takes a skill and practice in order to muster something or get to digest on correcting a habit.\r\n\r\n:) IM TOGETHER WITH YOU. Welcome back to diet.com! ;)  Happy Valentines Day Brad!', '0000-00-00 00:00:00', '1202982780', '712924', 'chefsy'),
('11951', '6246', 'That\\\'s so sweet of you to do all of that so early in the morning for you husband :)  Congrats on passing on the chocolates!  Happy Valentine\\\'s Day.', '0000-00-00 00:00:00', '1202985944', '821281', 'DL21Smith'),
('11952', '6245', 'Happy Valentine\\\'s Day!', '0000-00-00 00:00:00', '1202985983', '821281', 'DL21Smith'),
('11953', '6244', 'Wonderful poem!!  :)  Have a great day!!', '0000-00-00 00:00:00', '1202991636', '755095', 'stown'),
('11954', '6247', 'Atta girl!!!!!  You rock!!!!!\r\nIt\\\'s a great feeling to wakeup each day having confidence in yourself.  You are a beautiful person.  Sometimes people are in our lives for a season.  The person for you maybe still out there and only in due time will you find him.  Keep your head up and have a great day!!  HAPPY VALENTINE\\\'S DAY!\r\n\r\nSandy  (Get well soon!!)', '0000-00-00 00:00:00', '1202992250', '755095', 'stown'),
('11955', '6250', 'Thanks Sandy! :) You\\\'re such a sweet person!\r\n\r\nHappy Valentines sweetie!', '0000-00-00 00:00:00', '1202993394', '712924', 'chefsy'),
('11956', '6249', 'lovely, really lovely. \r\n\r\nHappy valentines sweetie! ;) im so glad having tons of us for valentines ;)', '0000-00-00 00:00:00', '1202993481', '712924', 'chefsy'),
('11957', '6249', 'i couldnt agree more!  where would we be without Jesus? truly, i wouldnt want to find out. Remember, all things are possible thru Christ who strengthens us...', '0000-00-00 00:00:00', '1202996277', '841323', 'sworden12'),
('11958', '6250', 'What a sweet way to start the day!', '0000-00-00 00:00:00', '1202996705', '837359', 'caramiamt1952'),
('11959', '6249', 'Thank you for the Truth..it is the Truth that truly sets us free...', '0000-00-00 00:00:00', '1202996842', '837359', 'caramiamt1952'),
('11960', '6245', 'Happy Valentine\\\'s Day my friend...enjoy!', '0000-00-00 00:00:00', '1202997007', '837359', 'caramiamt1952'),
('11962', '6254', 'dont let it get you down. Your absolutely right, maintaining is better than gaining.  Dont worry, you will bounce back...remember, not one day at a time, but one meal at a time!', '0000-00-00 00:00:00', '1202999098', '841323', 'sworden12'),
('11963', '6253', 'I am so sorry for your sadness....You are in my prayers..', '0000-00-00 00:00:00', '1203002305', '837359', 'caramiamt1952'),
('11964', '6241', 'Back pains every time you start doing cardio? Have you thought about getting a new pair of sneakers? It could help!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203006610', '822847', 'CSL-Bailey'),
('11965', '6244', 'Very cute Dana, thanks for sharing!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203006704', '822847', 'CSL-Bailey'),
('11966', '6254', 'Good luck with your job interview. :)', '0000-00-00 00:00:00', '1203006988', '785790', 'kello81'),
('11967', '6248', 'Your picture looks great chefsy!!', '0000-00-00 00:00:00', '1203007280', '822847', 'CSL-Bailey'),
('11968', '6250', 'You are awesome Sandy! I always look forward to your blogs!\r\n\r\nHappy Valentine\\\'s Day!\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203007418', '822847', 'CSL-Bailey'),
('11969', '6251', 'Happy Valentine\\\'s Day! Check out all the Valentine\\\'s stuff we\\\'ve got for you on Diet.com today! Lady Diet\\\'s podcast is a steamy one! And Julia Harvey\\\'s VDay tips are fun too!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203007534', '822847', 'CSL-Bailey'),
('11970', '6253', 'I\\\'m sorry to hear that your cat\\\'s still not doing well, nellwal. Stay positive! Get him/her a Valentine\\\'s Day treat and make sure your cat feels loved today!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203007622', '822847', 'CSL-Bailey'),
('11972', '6257', 'Yay for you! Baby steps are the most important steps. :)', '0000-00-00 00:00:00', '1203012121', '826629', 'ehaley'),
('11973', '6259', 'EXCELLENT THOUGHT!', '0000-00-00 00:00:00', '1203025743', '837359', 'caramiamt1952'),
('11974', '6257', 'WAY TO GO!!!!!Hooray!', '0000-00-00 00:00:00', '1203025791', '837359', 'caramiamt1952'),
('11975', '6253', 'If you were to see me, you would know that my Valentine\\\'s is no better either! ( my eyes are all puffy from the crying :( Our dog is starting to vomit liquids, he\\\'s unable to keep his food, but we\\\'re hoping some medication is going to help. Our bloodwork came back and most have been negative, but we are still waiting on two more samples. I hope you and your family are ok. All day I have been spending time with him, and making sure he knows I love him, and that I\\\'m here for him. I don\\\'t want to see him in pain, but I also don\\\'t want to make that decision, u know? What if it\\\'ll be ok? I don\\\'t know how much longer this can go on. I\\\'m thinking about you, and hope you can pull through this sad time too...', '0000-00-00 00:00:00', '1203027553', '746603', ':YeNNi:'),
('11976', '6257', 'Good for you!', '0000-00-00 00:00:00', '1203039005', '785790', 'kello81'),
('11977', '6261', 'Have fun tonight!  You deserve it!  Happy Valentine\\\'s Day :)', '0000-00-00 00:00:00', '1203039643', '821281', 'DL21Smith'),
('11978', '6250', 'Happy Valentine\\\'s Day Sandy!  You\\\'ve been such a good friend to me the last few weeks :)  Thank you so much for all of your support!', '0000-00-00 00:00:00', '1203039775', '821281', 'DL21Smith'),
('11979', '6239', 'I\\\'m glad to hear that I\\\'m not the only one who feels this way!  Thanks :)', '0000-00-00 00:00:00', '1203039891', '821281', 'DL21Smith'),
('11980', '6253', 'I am sorry for your sad news.  My 15 year old cat just died on Monday and I know how hard it can be.  Pets are not just animals, they are like family members.  All you can do is show your cat love and attention, and make the most of the time you still have with them.', '0000-00-00 00:00:00', '1203042769', '642412', 'abitz123'),
('11981', '6264', 'I like your title...  now I need to think of something for team GS!  LOL ;)  Have a good night :)', '0000-00-00 00:00:00', '1203046323', '821281', 'DL21Smith'),
('11982', '6262', 'Hi love! Happy Valentines :)', '0000-00-00 00:00:00', '1203070219', '712924', 'chefsy'),
('11983', '6250', 'It is really cute Sandy, Thank you!', '0000-00-00 00:00:00', '1203080028', '839113', 'Why Weight'),
('11984', '6252', 'Sounds Like alot of fun, being with your family. Have a great time!', '0000-00-00 00:00:00', '1203080109', '839113', 'Why Weight'),
('11985', '6259', 'That\\\'s really great!! Good Job !!', '0000-00-00 00:00:00', '1203080436', '839113', 'Why Weight'),
('11986', '6263', 'I know what you mean about dining out, it\\\'s so much easier to overdo it, but if it\\\'s only one meal a day for a couple of days I really wouldn\\\'t worry too much.\r\n\r\nAs far as upping your calorie intake goes, it\\\'s actually a pretty good idea, but try to do it with high-protein foods, which will make your metabolism have to work harder and push up your metabolic rate.\r\n\r\nIn fact, maybe that can be your factor to discriminate between foods on restaurant menus. High protein = good idea.\r\nLow protein = not so much!!\r\n\r\nGood Luck, and have a lovely break', '0000-00-00 00:00:00', '1203080987', '656420', 'flossophy'),
('11987', '6268', 'It\\\'s wonderful that you had a great Valentines Day!! Well done at least you didn\\\'t binge to much. I too have had times when I have gotten though a stressful eating function with flying colors, only to go home and eat more. I think my problem was that I was still relying on food for some kind of weird comfort. But now I turn it over to the Lord and the feelings goes away and I also come here to diet.com to distract any other feelings that may lurk.', '0000-00-00 00:00:00', '1203088451', '839113', 'Why Weight'),
('11988', '6268', 'Thanks !', '0000-00-00 00:00:00', '1203089748', '837359', 'caramiamt1952'),
('11989', '6268', 'Everyone and I mean EVERYONE stumbles.  From what you say it could have been a whole lot worse.  I didn\\\'t do too great yesterday either, but I\\\'m back at it again today.  First and formost, don\\\'t dwell on it.', '0000-00-00 00:00:00', '1203094737', '773556', 'nellwal'),
('11990', '6266', 'Thanks for the great advice re the protein-I have never taken enough notice of my carb/fat/protein ratio maybe it\\\'s the secret ingredient I need :O)\r\n\r\nAs I am only just learning to jog/run I am so in awe of your 4.5k that feels like a mountain to me-great job!', '0000-00-00 00:00:00', '1203113042', '846602', '12MonthChallenge'),
('11991', '6197', 'hehe i know, i work a lot and when not working i\\\'m sitting playing world of warcraft...oh my gods, help me!!!! lol... huggles', '0000-00-00 00:00:00', '1203117238', '585885', 'chrissy75'),
('11992', '6278', 'Good for you...you are acknowledging that we need to be well balanced and make sure we allow ourselves to \\\"do Life\\\"!!Kudos!Enjoy your excersize....', '0000-00-00 00:00:00', '1203117333', '837359', 'caramiamt1952'),
('11993', '6279', 'Dinner sounds heavenly..you did the right thing by enjoying it, and it didn\\\'t sound at all like too much food...and a small slip is just that...we forgive ourselves and move on with\\\" eyes on the prize\\\" Have a great evening.', '0000-00-00 00:00:00', '1203117642', '837359', 'caramiamt1952'),
('11994', '6281', 'CongratsSS! Awesome!', '0000-00-00 00:00:00', '1203117902', '837359', 'caramiamt1952'),
('11995', '6269', 'This means that you lost 3 lbs in two weeks, whick is good. The key is to keep going, over time the lbs will add up.', '0000-00-00 00:00:00', '1203118355', '709247', 'ready_to_soar'),
('11996', '6279', 'you shared your bad day so here is what I did today :(  I went to break this morning at work and ate a 100 calorie pack thing and had some coffee but I was still hungry after I ate it.  So what did I do??  I went to the vending machine!  OH NO!  I ended up getting this horrible strawberry roll thing and it had 470 calories in it!  I knew I shouldn\\\'t have.  I felt guilty for a little while, but I realize that every positive step I take towards my goal is so much better then my previous eating habits.  We are only human and we should allow ourselves a slip or two.  Your dinner sounds delish!  I bet you had a lot of fun!:)  \r\nYou\\\'re doing just fine :D  have a good night.\r\n\r\nDana', '0000-00-00 00:00:00', '1203119216', '821281', 'DL21Smith'),
('11997', '6278', 'I\\\'ve been slacking too this week.  We should both make a vow to be more active next week :D  We can do it!!  Have a good weekend :)', '0000-00-00 00:00:00', '1203119403', '821281', 'DL21Smith'),
('11998', '6268', 'Good for you for getting to the gym this morning!  You did the right thing by not getting all negative towards yourself about what happend.  You\\\'re doing great :D', '0000-00-00 00:00:00', '1203119683', '821281', 'DL21Smith'),
('11999', '6270', 'Boy, I hope you start feeling better soon.  3 weeks is too long!  Sounds like you had a fun Valentine\\\'s Day even though it didn\\\'t turn out as planned.  Have a wonderful weekend.  Week 7 is almost here :D', '0000-00-00 00:00:00', '1203119932', '821281', 'DL21Smith'),
('12000', '6282', 'Awesome job :D  Keep it up!', '0000-00-00 00:00:00', '1203120920', '821281', 'DL21Smith'),
('12001', '6278', 'Caramiamt1952- Thanks, I did enjoy my workout.\r\n\r\nDL21Smith- You\\\'re right. I\\\'m going to be more active next week, I hope you will too! Have a goo weekend also.', '0000-00-00 00:00:00', '1203130075', '785790', 'kello81'),
('12002', '6283', 'Dana I love the new picture!! You look so Happy.\r\nThose pants look like they are really getting loose, keep up the good work !!', '0000-00-00 00:00:00', '1203130462', '839113', 'Why Weight'),
('12003', '6281', 'Wonderful. I love your new picture.', '0000-00-00 00:00:00', '1203130746', '785790', 'kello81'),
('12004', '6280', 'Sound like your having fun and enjoying your life, that\\\'s what it\\\'s all about.', '0000-00-00 00:00:00', '1203131123', '839113', 'Why Weight'),
('12005', '6287', 'WAY TO GO!!! I am thinking the same healthy way about foo...small changes add up to big results!!!', '0000-00-00 00:00:00', '1203150134', '837359', 'caramiamt1952'),
('12006', '6291', 'Oh no!  :(  It makes me sad to hear this.  I am also spending more money then usual on food for myself, but I am not spending the money each day like I would for my lunches and snacks.  THis way I end up saving money in the long run.  Maybe this is the case for you??  If so, try to show him how much you were spending each day or week for food with your old diet and how much you are spending now.  I know I am saving money :)  \r\n\r\nI hope he\\\'ll come around and realize how important this is to you.  We are all here for you!  \r\n\r\nDana', '0000-00-00 00:00:00', '1203183449', '821281', 'DL21Smith'),
('12007', '6289', 'Congradulations on the weight Loss !!\r\nThanks for the running tips, do you just run and count in your head to 60 or use stopwatch ect? I\\\'d like to start this on Monday.', '0000-00-00 00:00:00', '1203185604', '839113', 'Why Weight'),
('12008', '6290', 'We also appreciate you and your sharing your journay and great Mac team spirit. All The Best !!!', '0000-00-00 00:00:00', '1203185689', '839113', 'Why Weight'),
('12009', '6292', 'Good luck and welcome back!  We are all here for you :D\r\n\r\nDana', '0000-00-00 00:00:00', '1203190670', '821281', 'DL21Smith'),
('12010', '6293', 'im glad your feeling better...please dont let anyone make you feel bad for wanting to be a healthier you.  I went thru the same thing with my ex-husband..except i let him succeed in making me quit my diet.  I regret it soooo much..dont give anyone that kind of power over you.. your worth all the effort and money it takes to be healthy again!', '0000-00-00 00:00:00', '1203198017', '841323', 'sworden12'),
('12011', '6284', 'drink more water than you used to! :) promise ill get back to running, this graveyard shift is almost over!\r\n\r\n:)', '0000-00-00 00:00:00', '1203203181', '712924', 'chefsy'),
('12012', '6283', 'Look at that photo! ;) Yay, Dana!', '0000-00-00 00:00:00', '1203203238', '712924', 'chefsy'),
('12013', '6281', 'when the compliments are starting to come in without asking especially when we feel so at lost about what we\\\'re doing suddenly we get so more on hype about calorie counting or having thise entire getting healthy more boost! ;)\r\n\r\nI feel you woman! I DO! :) Let\\\'s show those people what else we can do.. in time, we\\\'ll be one hot women!', '0000-00-00 00:00:00', '1203203347', '712924', 'chefsy'),
('12014', '6289', 'thanks! let me have a copy of this ;) I miss running, this graveyard shift im on will be over soon then head back to week one! Thanks thanks!', '0000-00-00 00:00:00', '1203203448', '712924', 'chefsy'),
('12015', '6285', 'Get well soon too!', '0000-00-00 00:00:00', '1203206770', '712924', 'chefsy'),
('12016', '6287', 'uts the Lifestyle change :)\r\n\r\n\r\nOh remember the last part of the body that ballooned is the first part that\\\'ll shove off fat! ;) so, yiheee for the noticeable change!! so happy!', '0000-00-00 00:00:00', '1203212255', '712924', 'chefsy'),
('12017', '6291', 'well, tell him that the healthy food that you have aren\\\'t just for yourself but its for everyone else too! which obviously he isn\\\'t ready for it just yet or of shock that healthy food are all over!\r\n\r\nat least he does know that you\\\'re on for a healthy lifestyle change for him, for your family.\r\n\r\nShow him how much you spend on yuck food than the healthier ones and the benefits from being healthy than just munching on ice cream.\r\n\r\n:)', '0000-00-00 00:00:00', '1203212384', '712924', 'chefsy'),
('12018', '6296', 'glad that he came around :D  yay! ;)', '0000-00-00 00:00:00', '1203214945', '821281', 'DL21Smith'),
('12019', '6295', 'Take care of yourself Girlie!!! You gotta put your health first, you can\\\'t get all that you want accomplished if you keep getting ill :) Hope you feel better, and btw I love your new pic :)', '0000-00-00 00:00:00', '1203218794', '746603', ':YeNNi:'),
('12020', '6298', 'awesome going! :) What did you do? follow up on us! Glad that you\\\'re back! welcome back to diet.com!', '0000-00-00 00:00:00', '1203233523', '712924', 'chefsy'),
('12021', '6297', 'you should\\\'ve just pushed through for a salad on wendy\\\'s .. those fish sandwich are all bloody cooked on deep fry but hey, you now know the feeling of having it and very much aware. so here\\\'s to learning once again.\r\n\r\nGood luck on your exams!', '0000-00-00 00:00:00', '1203247289', '712924', 'chefsy'),
('12022', '6277', 'I had a mnagerial job offer at krispy kreme here from where I live, no matter how much they gave in to my salary demand.. i just turned the offer back on them since I am on for a lifestyle change. I figured, I can\\\'t work for a place where I can\\\'t even be a fan or get to endorse to.\r\n\r\nSalary may have been good but if it will wreck the totality of me through temptation; never mind. PREVENTION is better than CURE. Hahaha! ;)', '0000-00-00 00:00:00', '1203253986', '712924', 'chefsy'),
('12024', '6298', 'Congratulations!', '0000-00-00 00:00:00', '1203255324', '785790', 'kello81'),
('12025', '6297', 'It is hard to balance school and working out. I think that is one of the many reasons college students gain the freshman fifteen. If you make flash cards to study from you could walk around the living room while you quiz yourself. You should be changing your study environment every so often anyway because your brain gets “bored” after about 20min of studying and a change will re-stimulate your brain. \r\n\r\nYou may have been disgusted by the fish because you haven’t had fast food in a while. Every now and then I’ll get a hankering for fast food, and after I get it, my tummy always yells at me. That greasy stuff is so hard to break down.', '0000-00-00 00:00:00', '1203255660', '785790', 'kello81'),
('12026', '6295', 'I’m in awe that you can do a graveyard shift. Unless it’s for a party, I have a hard time staying up past 10p.m. \r\n\r\nI’m sorry that you’re feeling sick.  Having a shift change is probably what your body needs. However, if you are going to quit your job, make sure you have another one lined up.  I ignore that advice once and it bit me in the rear end.', '0000-00-00 00:00:00', '1203255922', '785790', 'kello81'),
('12027', '6294', 'Interesting. Maybe I should kick up my water intake since I have a fear of eventually getting arthritis.', '0000-00-00 00:00:00', '1203256045', '785790', 'kello81'),
('12028', '6289', 'I’m going to try this run/walk routine when I hit the gym today. Keep the tips coming.', '0000-00-00 00:00:00', '1203256138', '785790', 'kello81'),
('12029', '4811', 'I turned 52 yesterday and it is time to get healthy and lose this extra baggage. I was going to do this last January but decided to quit smoking and I did it.now time to lose the weight.', '0000-00-00 00:00:00', '1203260168', '858055', ' 2BEJOLLY '),
('12030', '4811', 'I joined a gym last year and after a year working out 2 to 4 hrs per day now I weigh the same as last year now I have to change the way I eat.', '0000-00-00 00:00:00', '1203260348', '858055', ' 2BEJOLLY '),
('12031', '4811', 'I need help really bad.', '0000-00-00 00:00:00', '1203260405', '858055', ' 2BEJOLLY '),
('12032', '6298', 'Actually all I have done is just watched my portion sizes and what I ate :)', '0000-00-00 00:00:00', '1203260698', '629104', 'michelleklun'),
('12033', '6300', 'That\\\'s awesome!  :D', '0000-00-00 00:00:00', '1203261479', '821281', 'DL21Smith'),
('12034', '6299', 'YES!  You can :)', '0000-00-00 00:00:00', '1203261546', '821281', 'DL21Smith'),
('12035', '6298', 'welcome back!  Congrats on all of your weight loss :D', '0000-00-00 00:00:00', '1203261650', '821281', 'DL21Smith'),
('12036', '6297', 'I felt the same way last week after eating BK.  It was way too much food/cals to eat at once!  Hope you are having a good weekend  Angela!  We\\\'ve missed you this week :D', '0000-00-00 00:00:00', '1203261830', '821281', 'DL21Smith'),
('12037', '6301', 'I am very sad for you loss.', '0000-00-00 00:00:00', '1203262936', '785790', 'kello81'),
('12038', '6296', 'Glad it all worked out for the best!', '0000-00-00 00:00:00', '1203265005', '289398', 'rmanley5'),
('12039', '6287', 'Awesome! Here\\\'s to healthy food and thinner faces!', '0000-00-00 00:00:00', '1203265114', '289398', 'rmanley5'),
('12040', '6301', 'Once again I am very sorry for your loss, but it is so wonderful how you are thinking of other animals in need by adopting another kitten. I\\\'m sure this kitten will have a wonderful home full of love.', '0000-00-00 00:00:00', '1203267907', '774957', 'Carebear946'),
('12041', '6302', 'just want to say looking good in your new pic!', '0000-00-00 00:00:00', '1203271699', '828621', 'ShannonKristine'),
('12042', '6287', 'woohoo great job! Soon you\\\'ll be thinface hotpants! LOL  I know Im a dork!', '0000-00-00 00:00:00', '1203271829', '828621', 'ShannonKristine'),
('12043', '6306', 'Oh, joy! :)\r\n\r\nno food as a reward though .. grab a spa treatment! (it\\\'ll help you break down on fats as you pamper yourself too) :P Oooooh! ;)', '0000-00-00 00:00:00', '1203284355', '712924', 'chefsy'),
('12044', '6307', 'Dieting is too expensive? What an odd thing to think, let alone say. \r\n\r\nAnyway, welcome! I hope your prove those others wrong. :)', '0000-00-00 00:00:00', '1203284854', '785790', 'kello81'),
('12045', '6306', 'Good for you for exercising when you felt unmotivated. If you keep that up, exercising will become a part of your everyday routine.', '0000-00-00 00:00:00', '1203284963', '785790', 'kello81'),
('12046', '6284', 'thanks kelly! \r\n\r\nYup, I\\\'ve got to find a replacement before I actually call it a resignation (to think I just got there a month or two) anyhow I\\\'m just thinking of it as if I was on a diet -- just got to live, learn, re-learn and when it keeps on getting worst? There it is, resignation!\r\n\r\nGota learn as much as I can! sigh. Thanks girlie! I can\\\'t wait and get to run my stressors away! (my lower back near the spine hurt though? gah!)', '0000-00-00 00:00:00', '1203284993', '712924', 'chefsy'),
('12047', '6305', 'This was a lovely, upbeat, positive, and truthful blog. You\\\'re  right, it does get easier everyday.', '0000-00-00 00:00:00', '1203285083', '785790', 'kello81'),
('12048', '6308', 'welcome Rosa! let me be the first to welcome you to our great website... I am looking forward to a vibrant exchange of weight loss insights from you and your readers here at Diet.com.\r\n\r\nwe will get your photo up soon and your introductory article up tomorrow or Tuesday!\r\n\r\nJohn McGran\r\nDiet.com Chief Editor', '0000-00-00 00:00:00', '1203290974', '833490', 'JohnMc'),
('12049', '6313', 'DIET.COM has so much useful information.  Take a look around!  You\\\'ll be amazed at the wealth of information that will be able to help you.  Check out the Boards especially!  Lots of good stuff!\r\n\r\nAnd congrats on your first post!', '0000-00-00 00:00:00', '1203297512', '786736', 'babybirdgirl'),
('12050', '6233', 'I have had a complete hystorectomy about 1-1/2 years ago.  Before the surgery, I weighed around 105-110.  Since then I have gained 40lbs.  I find myself more tired, I have no interested in going or doing anything anymore.  I crave sweets all the time.  All I want to do is eat. I eat twice as much sometimes even more.  Any thoughts?', '0000-00-00 00:00:00', '1203303262', '858333', 'LOU C'),
('12051', '6307', 'Welcome!  We are all here to help each other through the process of us getting fit and healthy!!  Congrats on making the decision to become healthy :D', '0000-00-00 00:00:00', '1203309066', '821281', 'DL21Smith'),
('12052', '6314', 'good night!  Have a good day :)', '0000-00-00 00:00:00', '1203309398', '821281', 'DL21Smith'),
('12053', '6313', 'WELCOME!  babybirdgirl is right!  THis site has so many wonderful resources.  It is so easy to spend the whole day on here!  Remember to blog regularly.  It really helps to let it all out and to read others thoughts and responses.  Take advantage of the meal tracker if you haven\\\'t yet.  It\\\'s a wonderful tool!!  THere is tons to do on diet.com.  \r\n\r\nALSO- if you ever have any questions, don\\\'t be shy ;)  we are all in this together :D', '0000-00-00 00:00:00', '1203309679', '821281', 'DL21Smith'),
('12054', '6312', 'hooray!  Congrats on the weight loss :)', '0000-00-00 00:00:00', '1203309962', '821281', 'DL21Smith'),
('12055', '6311', 'YAY!  16 lbs. is awesome.  I\\\'ve lost a total of 12 myself :D  \r\n\r\nLET\\\'S GO TEAM GRANNY SMITH!!!!', '0000-00-00 00:00:00', '1203310094', '821281', 'DL21Smith'),
('12056', '6311', 'Nice one, very well done on your loss.', '0000-00-00 00:00:00', '1203332654', '795488', 'makster246'),
('12057', '6318', 'Hey Angela!  It\\\'s great that you were able to get out and have some fun with your girlfriends.  I weighed in this morning at 164.  I actually checked it a few days ago and have already updated it.. So I lost 1 lb. last week.  Not the greastest, but I\\\'m not going to complain!!  :D', '0000-00-00 00:00:00', '1203332800', '821281', 'DL21Smith'),
('12058', '6260', 'I think it\\\'s a great idea that the schools are getting rid of the tray.  It will definetly help out in so many ways!', '0000-00-00 00:00:00', '1203335878', '821281', 'DL21Smith'),
('12059', '6315', 'I loved this video. Thanks for sharing and glad you are back. You were missed.', '0000-00-00 00:00:00', '1203338867', '289398', 'rmanley5'),
('12060', '6311', 'thank you for your support...it is appreciated!', '0000-00-00 00:00:00', '1203339161', '841323', 'sworden12'),
('12062', '6313', 'remember to take it one meal at a time...think about what your gonna eat before you do it...Is it really worth the calories and is it gonna do anything for your health...good luck on your journey and i wish you all the best.', '0000-00-00 00:00:00', '1203342690', '841323', 'sworden12'),
('12064', '6320', 'Belly dancing, that sounds interesting!', '0000-00-00 00:00:00', '1203344481', '839113', 'Why Weight'),
('12065', '6316', 'wooooo!! ;) how does your bootcamp works again? you start at 5 and it ends .. hmm. I really want to get into this kind! hahaha! ;) what time do you sleep?', '0000-00-00 00:00:00', '1203346119', '712924', 'chefsy'),
('12066', '6313', 'aren\\\'t these girls fantabolous? :) Welcome to the community!! we\\\'re all in this together!', '0000-00-00 00:00:00', '1203346552', '712924', 'chefsy'),
('12067', '6319', 'So good to hear that you are feeling better..', '0000-00-00 00:00:00', '1203346991', '837359', 'caramiamt1952'),
('12068', '6326', 'You have done a fabulous job! The boot camps at gyms are usually rigorous, so that is a great accomplishment itself. I would celebrate the fact that you made it to 200. It shouldn’t be too hard to get that scale to dip below 200. Keep up the great work.', '0000-00-00 00:00:00', '1203351713', '785790', 'kello81'),
('12069', '6325', 'Maybe you looked plump in the picture because you have been so stressed about work lately. Or, maybe your friend has a cheap camera that makes everyone look bad (I like this theory better). I’m sure that your grilled chicken and workout will help to alleviate this predicament.  \r\n\r\nDoes this mean that your boss switched your schedule back to days? If so, then congrats!', '0000-00-00 00:00:00', '1203351916', '785790', 'kello81'),
('12070', '6324', 'Don’t you just love those “Ah ha!” moments? \r\n\r\nI don’t think that your late night snacks were too bad. At least when you gave into your cravings you chose healthier options. Forty-five pushups is awesome! I just recently began doing “regular” pushups in addition to my “girly” knee pushups. Good for you.', '0000-00-00 00:00:00', '1203352120', '785790', 'kello81'),
('12071', '6321', 'I hope the same for you! :)', '0000-00-00 00:00:00', '1203352150', '785790', 'kello81'),
('12072', '6309', 'its the thought that counts! ;) that\\\'s very generous of you and at least this entire donating made you aware of your blood pressure, now youve got a new aim.\r\n\r\n\r\nRE: \r\n\r\nThanks for the post! ;) Yeah, I really looked so plump like explosing but it didn\\\'t made me feel that terrible since I figured I\\\'m pretty much just in sore or at least my body is plus the 2 weeks off and getting sick took its effect -- I\\\'d just go on.\r\n\r\nOh, try having 3 lbs of weights when you\\\'re on the treadmill then just go ahead and do some arm exercise as you run or brisk walk. ;) \r\n\r\nI\\\'m back on training day 1 on my running, I\\\'ve got to build up and regain my strength,agility and speed ( as well as breathing ) for a 5k training so far I\\\'m on my 3k brisk walking + run + jog intervals. sigh.\r\n\r\nLet\\\'s just keep on moving fellow runner! :)  HORRRRAAAAH! My boss took me out from the graveyard shift.. for getting sick for 2 days, she must\\\'ve felt terrible not allowing me not to go straight 2 weeks on gy!', '0000-00-00 00:00:00', '1203352208', '712924', 'chefsy'),
('12073', '6320', 'I too think that incorporating a variety of activities into your workout will be beneficial to you. Kayaking? That sounds like so much fun. The interesting variety that you are attempting is surely going to keep you interested. Let me know how your 5k goes. I would love to hear any and all tips that you garner.', '0000-00-00 00:00:00', '1203352289', '785790', 'kello81'),
('12074', '6318', 'I have toured a winery before and it is alot of fun.  I\\\'m glad you were able to get out and have fun with your gals. :)\r\n\r\nHave a great one!!', '0000-00-00 00:00:00', '1203352896', '755095', 'stown'),
('12075', '6327', 'good job on the loss! I know what you mean about the being at work thing. Just in the plaza I work in alone, there is a gas station, a liquor store, a starbucks, a subway and a mexican food place. I try to to subway when I need to choose something quick, but its still hard working around so much FOOD!', '0000-00-00 00:00:00', '1203353743', '828621', 'ShannonKristine'),
('12076', '6325', 'hey chefs keep up the good work! Ive missed ya lately!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1203353971', '828621', 'ShannonKristine'),
('12077', '6292', 'Welcome back!!! Stay with us, and we\\\'ll all stay healthy together!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203354931', '822847', 'CSL-Bailey'),
('12078', '6307', 'Welcome makster! Can\\\'t wait to hear more from you as you undertake this journey!!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203355392', '822847', 'CSL-Bailey'),
('12079', '6329', 'I\\\'m terribly sorry about your loss. From your post I can tell that she was a wonderful woman who meant a lot to you. If you need to blog about these two lost loved ones this week, then feel free to do so. We are all here for you.', '0000-00-00 00:00:00', '1203355662', '785790', 'kello81'),
('12080', '6328', 'Welcome! I hope that we will be able to help you maintain your goal.', '0000-00-00 00:00:00', '1203355717', '785790', 'kello81'),
('12081', '6327', 'That quick greasy goodness will get you every time. Have you tried packing a lunch. It\\\'s not only healthy, but it\\\'s economical. :)\r\n\r\nMaybe your next job will be by a health food store. Keep up the good work.', '0000-00-00 00:00:00', '1203355844', '785790', 'kello81'),
('12082', '6329', 'I\\\'m so sorry for your loss Why Weight. We\\\'re all here for you if you need someone to talk to.\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203356841', '822847', 'CSL-Bailey'),
('12083', '6260', 'I think it\\\'s a clever way to get folks thinking more realistically about the amount of food they\\\'re eating. And it\\\'s a simple change - just get rid of the trays! I\\\'m interested to see how much of a difference this makes with the food waste they\\\'ve got at Harvard. \r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203357167', '822847', 'CSL-Bailey'),
('12084', '6328', 'Hi and welcome. I really hope this site helps you make the change you\\\'re looking for. Using the diet.com food trackers along with the community support here has changed how I eat, truly. I wish you the best!\r\np.s. - I see you\\\'re a Buffy fan. Awesome!', '0000-00-00 00:00:00', '1203358811', '826629', 'ehaley'),
('12085', '6319', 'Glad to hear that things are looking a bit better for you. It\\\'s such a great idea to rescue a kitten! So much so, that it got me thinking that I should/will do the same thing! Our dog seems to be getting better, he\\\'s running around more now and we\\\'re gonna bring him in for another check-up, so we\\\'re keeping our hopes up. We\\\'ve also got another dog at home, and I know he\\\'ll go bizzerk if anything should happen to our other dog. I think I\\\'d like to introduce another companion while our other dog is still here. Thanks for the inspiration! and I hope the rest of your week is great :)', '0000-00-00 00:00:00', '1203360190', '746603', ':YeNNi:'),
('12086', '6331', 'I\\\'ve always wanted to try out Yoga, but have been too hesitant I wouldn\\\'t be able to get myself into ( or out lol) of such poses :) But yea, the best thing you can do for yourself right now is let your body heal, lean out and gear back to get into those crazy sounding poses soon! I always wondered what the difference was between Yoga and Pilates? Have you tried the latter?', '0000-00-00 00:00:00', '1203360541', '746603', ':YeNNi:'),
('12087', '6331', 'At least you figured out the source of your pain. Keeping off of your knee for a few days is better than ruining your knee. You can do other exercises though. You could try lifting weights and doing crunches. However, if your knee gets worse, I suggest you see your doctor. Take care of that knee! :)', '0000-00-00 00:00:00', '1203360618', '785790', 'kello81'),
('12088', '6329', 'It sounds like you held a very special place in your heart for your friend. She is surely smiling down on you, and watching out for you as you did for her.\r\n\r\nThe determination and dedication in your post to change your eating habits are apparent. The important first step has already been made, all there is left for you to do is keep on walking that path! Keep strong, it\\\'s never too late to improve your choices, you are doing the best thing for you and doing GREAT! :)', '0000-00-00 00:00:00', '1203360862', '746603', ':YeNNi:'),
('12089', '6328', 'Hello and welcome to Diet.Com! One of the funny things about motivation is it can be different for everyone! It really doesn\\\'t matter what motivates you, but the force behind one\\\'s motivation could totally be different for the next. For one it could be health, the other could be to look awesome in a bikini. Doesn\\\'t mean one is right/wrong, just what really motivates that person to do what they gotta do u know? So, for motivation, I\\\'d suggest writing down whatever little thing that motivates you, (good, NOT bad like I hate _____) and when it\\\'s time to exercise, or feeling lacking in motivation, go to this list, and conjure up this exact motivational driven feeling you have right now! Good luck and we all hope to hear more from ya!', '0000-00-00 00:00:00', '1203361172', '746603', ':YeNNi:'),
('12090', '6327', 'Congrats on the loss! Heck I jump for joy at .5, so I know what you mean ( funny though, I usually dont count it on the way up though LOL) It\\\'s actually crazy the amount of time it really takes to properly fit a jam packed exercise regime in your day, but lucky you! get to enjoy some quality me time :) I bet you that next week you will see awesome results because of all this dedication you are having :)', '0000-00-00 00:00:00', '1203361412', '746603', ':YeNNi:'),
('12091', '6325', 'Hello Chefsy!! We\\\'ve been havin complications with one of my doggies :( So I haven\\\'t been yapping away on here as much as I\\\'d like to haha, but this week I\\\'m back!! and I see you\\\'re doing great gettin your bootie back in the gym! GJ to you! and as far as the plumpness in the picture, we all know that\\\'s just not true, why do you think those darn photographers take so many pictures! the same shot can appear different 20 times, so for sure it just happens to be an odd angle - look at that gorgeous pic of you here! no need to stress ;)', '0000-00-00 00:00:00', '1203361736', '746603', ':YeNNi:'),
('12092', '6329', 'I am so sorry for your loss. Just know that we are all here for you and always willing to listen.\r\n\r\nShannon', '0000-00-00 00:00:00', '1203361863', '828621', 'ShannonKristine'),
('12093', '6328', 'Welcome to the community. I myself started a million times it seems before I was REALLY ready to actually m ake the changes necessary to lose the weight. Here I am 62 pounds lighter! I have lost 24 pounds in the 6 weeks since beginning the fresh start challenge! If I can do it, so can you!', '0000-00-00 00:00:00', '1203361986', '828621', 'ShannonKristine'),
('12094', '6317', '*sigh* our last minutes pleas don\\\'t seem to be working :( we\\\'ve got 2 challenges left and we are neck and neck! We\\\'ve gotta shake away in order to win! We should think of some new ways to get these peeps participating!! I noticed you too have been mssging words of encouragement, let\\\'s keep that up! lol direct marketing ;)', '0000-00-00 00:00:00', '1203362061', '746603', ':YeNNi:'),
('12095', '6329', 'Wow, I\\\'m so sorry to hear this.  You are right though, she is in a better place.  I often wonder why god, higher power whatever one believes in allows certain things to happen.  I recently learned about a friend of mine\\\'s 11-year old nephew.  He is fighting Myeloma.  I decided to become involved with the Leukemia and Lymphoma Society and join the Hike For Discovery. It\\\'s sad to hear when the people we love or touch our hearts pass away.  I\\\'m here for you.', '0000-00-00 00:00:00', '1203362108', '837017', 'NurseStephanie'),
('12096', '6331', 'just keep your head up!', '0000-00-00 00:00:00', '1203362243', '828621', 'ShannonKristine'),
('12097', '6332', 'I\\\'ll go first... it\\\'s really shallow, but I\\\'ll start the shallow one\\\'s first so that you guys\\\' wont have to LOL\r\n\r\nHave you ever felt scared to accidently run into an EX, knowing that your overweight? What would they think, say, react? How would that make you feel, the horror right? Well, I don\\\'t ever want that to happen... my motivation - Feel great about myself anywhere! Look good enough so that if you ever were to have a run in, you\\\'d know you were walkin away with eyes gawkin and heads shakin ^__^', '0000-00-00 00:00:00', '1203363436', '746603', ':YeNNi:'),
('12098', '6332', 'I think mine\\\'s pretty shallow too! Lol! I want to look as good as my sister!!', '0000-00-00 00:00:00', '1203364905', '656420', 'flossophy'),
('12099', '6307', 'Good Luck!!!', '0000-00-00 00:00:00', '1203365213', '656420', 'flossophy'),
('12100', '6328', 'Greetings!!!  Welcome aboard and enjoy your stay. :)\r\n\r\nI can tell you that you will find a lot of support here on diet.com .  Here\\\'s to you looking and feeling better. :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1203370123', '755095', 'stown'),
('12101', '6324', 'Wow, I\\\'ll let you be my inspiration!', '0000-00-00 00:00:00', '1203370657', '837359', 'caramiamt1952'),
('12102', '6335', 'Congratulations! I had a similar experience with a dress today. I was really sad when it didn\\\'t fit... and then checked the label - two sizes smaller than usual! - these shops should get their sizes right!!!\r\n\r\nGood Luck with all the walking, it\\\'s my favourite excercise. Do you think a step-counter is useful? I don\\\'t have one but it seems like a lot of people here do.\r\n\r\nAnyway, I hope it continues to go well for you :)', '0000-00-00 00:00:00', '1203373195', '656420', 'flossophy'),
('12103', '6331', 'Oh no! I can understand your dissapointment. I think it\\\'s best to let your knee rest though, lets face it doing excercise is a negative thing if it worsens your injuries.\r\n\r\nMaybe you could do something like swimming which doesn\\\'t place too much pressure on your joints, but I guess it\\\'s a good idea to check with your doctor first!\r\n\r\nGood Luck, hope you\\\'re feeling better soon!', '0000-00-00 00:00:00', '1203373322', '656420', 'flossophy'),
('12104', '6329', 'Thank you for sharing this with us. I\\\'m sorry that you\\\'ve had such a sad week, and I hope posting on here helped you in some way. I can\\\'t imagine what it\\\'s like to lose two people in such a short space of time, but your kind words about these lovely people only go to show that their lives weren\\\'t wasted.', '0000-00-00 00:00:00', '1203373499', '656420', 'flossophy'),
('12105', '6328', 'Good Luck!\r\nI think joining Diet.com was one of the most positive steps I\\\'ve ever made. Posting on here and reading other people\\\'s stories - their success and sometimes failures - has helped me get things into perspective!\r\nDon\\\'t beat yourself up about your weight, the fact that you\\\'re doing something about it is far more important. You\\\'re going to do so well!', '0000-00-00 00:00:00', '1203373636', '656420', 'flossophy'),
('12106', '6325', 'It\\\'s so true! I only have about 10 photos of me in total that I like. You look pretty slim to me in your profile picture, so don\\\'t worry about one or two bad ones!!', '0000-00-00 00:00:00', '1203373713', '656420', 'flossophy'),
('12107', '6332', 'my motivation is being able to wear cute clothes again! Of course I want to be healthy for my daughter and all of that, but its also for me as well. Looking good may sound shallow, but feeling good about yourself is worth so much!', '0000-00-00 00:00:00', '1203377925', '828621', 'ShannonKristine'),
('12108', '6335', 'Congratulations!  I live in the US, but have visited Australia before (my husband is from there) and it\\\'s funny how the sizes are different (I didn\\\'t even attempt to buy a bra!)  On a similar note, when I was shopping for a wedding dress a few years ago at David\\\'s Bridal, they informed me that I would be looking at a size about 2 sizes or so higher than I normally am because they\\\'re European sizes.  That\\\'s just what every woman wants to hear, especially when they\\\'re shopping for a wedding dress! Plus, that was when I was losing a lot of weight and almost down to my goal weight (a couple of years before I gained it all back and then some). Anyway, when I was first reading your entry, I was gettig ready to tell you to keep going because you\\\'d get there, but I guess I don\\\'t need to now.  I would be sooooo happy if that happened to me! I can\\\'t wait to break out my \\\"skinny\\\" clothes when I get there.  Thankfully I have a variety of clothing sizes from before, so I\\\'m covered.  Even though it might set you back some $$ for new clothes, buying a smaller size and feeling good about the way you look is priceless!  Keep it up and you\\\'ll be at your goal in no time!', '0000-00-00 00:00:00', '1203382375', '712661', 'svanjicki'),
('12109', '6328', 'Welcome! I totally hear what you\\\'re saying. From losing over 40 pounds to gaining it all back and then some, I want to get rid of this weight!  I figure if I did it before, I can definitely do it again and this time keep it off! It hasn\\\'t been an easy journey for me, and I\\\'m just stating to lose weight and actually keep my focus instead of falling off the wagon for awhile and then saying, \\\"I\\\'ll start again Monday.\\\" You\\\'ve come to the right place. Diet.com is a great place to find the tools needed to have successful weight-loss experience.  Whether you\\\'re a premium member or a free member, there\\\'s so many opportunities for you to find success.  You can post blogs when you want to vent or share exciting news. The people here are great and will do whatever they can to help you out.  You can also get recipes, chat on the boards, track your progress, record your food and calories for the day, participate in the challenges, and the list goes on! You never have to feel alone when you come to diet.com.  There\\\'s plenty of people here that can relate to you and offer you help if you need it.  Good luck on your journey!', '0000-00-00 00:00:00', '1203383061', '712661', 'svanjicki'),
('12110', '6336', 'Wow, 17,086 steps?  That is awesome!  I have a sit down job at work, although I do have my moments of sprinting around the office.  OK, maybe not SPRINTING, but it sure FEELS like it!  My pedometer screams at me everyday, \\\"hey lady, would you get up off your butt and work me for a change!\\\"  HAHA  No, but truthfully, I work out at night but during the day, I can only dream of getting 17,086 steps in.  GOOD FOR YOU!  \r\n\r\nYOU INSPIRE US TO DO MORE EVERY DAY!', '0000-00-00 00:00:00', '1203384876', '786736', 'babybirdgirl'),
('12111', '6334', 'WHAT a relief it must be now that exams are over with!  Sounds like you\\\'re going be back on the road to SUCCESS!  Thinking back to my school days, I sure had my share of snacking during late night cramming!  Funny, it always seemed to make the night go so much quicker!  \r\n\r\nWhat the heck is an Odwalla Bar?  I don\\\'t think I have those in my area.', '0000-00-00 00:00:00', '1203385192', '786736', 'babybirdgirl'),
('12112', '6332', 'Motivation?  The fat jeans didn\\\'t fit!  That ONE week out of the month that I need comfort and definitely nothing pressing on the waist.  \r\nNope. \r\nIt wasn\\\'t happening.  \r\nJeans were tight. \r\nIt was painful. \r\nI felt miserable. \r\nIt was hard to breathe.  \r\nLife was not fun.\r\nFAT is not fun.\r\nPERIOD.\r\nMotivation?  \r\nI hated jeans.  \r\nI have not fallen back in love with them yet.\r\nStill waiting....\r\nBut,\r\nI will.\r\nNot IF.\r\nBut when?!\r\nSoon.\r\nVery, very soon!', '0000-00-00 00:00:00', '1203385689', '786736', 'babybirdgirl'),
('12113', '6328', 'Glad to have you!  There is so much information here on Diet.com.  You will find many, if not all, of your answers here.  Take a look.  And don\\\'t forget to read all of the posts.  They will make you laugh, cry, scream, yell, cheer and most of all, you will benefit GREATLY from all of this information.  We LOVE to share our ideas, thoughts, tips, hints and support!\r\n\r\nWe\\\'re HERE for YOU!', '0000-00-00 00:00:00', '1203386129', '786736', 'babybirdgirl'),
('12114', '6322', 'This animal cruelty DISGUSTS me and TEARS MY HEART OUT!  I only wish this crime had a stiffer penalty!  Can you imagine?  37 MILLION pounds of meat?  This is a sad day for all of us.\r\n\r\nLet\\\'s take a moment of silence in honor of the pain that these innocent animals have had to endure.................................\r\n\r\nUtterly disgusting.', '0000-00-00 00:00:00', '1203387702', '786736', 'babybirdgirl'),
('12115', '6318', 'Never toured a winery before, but I would love to someday.  I think it would be very interesting!  \r\n\r\nGood job on the scale.  Progress is beautiful!', '0000-00-00 00:00:00', '1203387836', '786736', 'babybirdgirl'),
('12116', '6307', 'Looking forward to you proving the nay sayers wrong!  YOU CAN DO IT.  It won\\\'t happen overnight, but slow steady progress will get you where you want to be and meet your fitness goals!\r\n\r\nKeep us posted!', '0000-00-00 00:00:00', '1203387965', '786736', 'babybirdgirl'),
('12117', '6326', 'Way to go!!  I\\\'m right behind you girl!  Some days are harder than others, but we\\\'ve got to hang in there.  GOOD FOR YOU!', '0000-00-00 00:00:00', '1203388283', '786736', 'babybirdgirl'),
('12118', '6326', 'Wow that is great you are doing wonderful. I want to go to boot camp too.\r\nKeep it up.', '0000-00-00 00:00:00', '1203389795', '289398', 'rmanley5'),
('12119', '6329', 'Hey sweetie,\r\n\r\nI am so sorry that you have lost your friends and I am sorry that you are having such a rough day. But I\\\'m glad to see that you are sharing it here with us and not keeping it all in. You know we are here for you if you want to talk and we will all be thinking of you.  Take care of yourself.\r\n\r\nAngela', '0000-00-00 00:00:00', '1203390927', '817947', 'angela2264'),
('12120', '6340', 'Angela that is GREAT news!  I couldn\\\'t be happier for you :D  6 lbs!!  How\\\'d you do it??  You say you couldn\\\'t do it w/o our support and I know what you mean!!  You all have helped me out so much when I was feeling so low the other week!  Thanks!  \r\n\r\nCONGRATS TO SANDY FOR WINNING THE MOTIVATIONAL QUESTION :)  YAY TEAM GRANNY SMITH!!!', '0000-00-00 00:00:00', '1203392110', '821281', 'DL21Smith'),
('12121', '6339', 'A heart rate monitor would be a great tool to use while working out!  Good for you for getting one :)  Let us know how much like/dislike it!  \r\n\r\nOh how I wish I could go swimming right now.  Lucky you ;)  \r\n\r\nKeep it up!', '0000-00-00 00:00:00', '1203392843', '821281', 'DL21Smith'),
('12122', '6338', 'Wow!  You\\\'re such an inspiration!  I just love reading your daily blogs :)  We are all WORTH it!!  :D', '0000-00-00 00:00:00', '1203393652', '821281', 'DL21Smith'),
('12123', '6337', 'We can all do this together!  This site is so incredible with the resorces that are available.  Good luck!', '0000-00-00 00:00:00', '1203394225', '821281', 'DL21Smith'),
('12124', '6336', 'You DO inspire us :)  I hope you know that!!  We should all wear a pedometer to see how many steps we take each day.  I will wear mine tomorrow.  I could have went for a Boca burger today.  My grandma invited me over and she had chilli.  It was good, but not what I knew I should be eating...\r\n\r\nHave a wonderful day tomorrow!!', '0000-00-00 00:00:00', '1203394714', '821281', 'DL21Smith'),
('12125', '6335', 'I had to chuckle after reading about the size 14 thing.  I bet something like that has happend to us all.  A loss of 2.4 lbs. is great!  Keep up all of your hard work!  :D', '0000-00-00 00:00:00', '1203395328', '821281', 'DL21Smith'),
('12126', '6334', 'Yay!  You made it through all of those tough exams!!  I love Special K cereal!  Vanilla Almond is my favorite :)  Good luck this week.', '0000-00-00 00:00:00', '1203396041', '821281', 'DL21Smith'),
('12127', '6333', '\\\"I read in some fitness magazine that part of being a healthy fit person is telling yourself that you are... and I reckon a healthy fit woman would try and do weights training a couple of times a week - so I guess I better had!!\\\"  I just love this!!  Good luck with the weight training! :D', '0000-00-00 00:00:00', '1203396343', '821281', 'DL21Smith'),
('12128', '6332', 'I guess mine is a bit shallow too.  All my life I\\\'ve been a little over weight.  I never thought of myself as thin enough or cute enough.  I cared too much about what people thought of me.  NOW I know that I shouldn\\\'t care too much about what other people think.  ShannonKristine is right!!  Feeling good about yourself is worth so much!  I am doing this to feel better about myself.  I want to fit in my clothes that I wore before I got pregnant :D  My husband is always telling me that I am still as sexy as before we had our son, but I WANT to feel like I am :D  And I WILL!!', '0000-00-00 00:00:00', '1203396961', '821281', 'DL21Smith'),
('12129', '6340', 'WOW! Congratulations. :)', '0000-00-00 00:00:00', '1203397233', '826629', 'ehaley'),
('12130', '6336', 'Hey, chili is fine...we can ENJOY in moderation...the idea is not to use food to punish ourselves, either...all about balance..YOU inspire me, too :)', '0000-00-00 00:00:00', '1203397602', '837359', 'caramiamt1952'),
('12131', '6342', 'I think I\\\'ll have dinner about 5:30-6:00...you think you could have it ready by then?  LOL ;)  jk...You dinners always sound so good to me :D', '0000-00-00 00:00:00', '1203422219', '821281', 'DL21Smith'),
('12132', '6337', 'yay I leave for Spain for a year in August! This gives me hope =)', '0000-00-00 00:00:00', '1203422914', '849452', 'AnnaBanana1989'),
('12133', '6342', 'WOW..if we lived near each other we could do a cooking co-op :)  ..your meals sound great to me, too! I think we have the same tastes in food .Thnaks for being such a good cheerleader for me and all of us!', '0000-00-00 00:00:00', '1203426243', '837359', 'caramiamt1952'),
('12134', '6343', 'HOOORAYY!!!! YOU GO GIRLL!!! Love the new pic and the cool glasses!', '0000-00-00 00:00:00', '1203426304', '837359', 'caramiamt1952'),
('12135', '6343', 'That\\\'s GREAT!!! keep up the good work :)', '0000-00-00 00:00:00', '1203426335', '796751', 'stene_01'),
('12136', '6342', 'mmmmmm, that makes me hungry!! and it\\\'s only breakfast, HAHA.', '0000-00-00 00:00:00', '1203426407', '796751', 'stene_01'),
('12137', '6340', 'That\\\'s AWESOME!!! GOOD JOB!!', '0000-00-00 00:00:00', '1203426505', '796751', 'stene_01'),
('12138', '6343', 'YEA! way to go dana! 1 pound at a time...you can do it...', '0000-00-00 00:00:00', '1203426801', '841323', 'sworden12'),
('12139', '6338', 'U ARE very enthusiastic...can u share some with me, HAHA. I\\\'m in process of moving right now, so i\\\'ve been stressed...and I know I need to try to keep working out, but I just don\\\'t have the want right now, HAHA. But good job for you!!! KEEP IT UP!', '0000-00-00 00:00:00', '1203426998', '796751', 'stene_01'),
('12140', '6343', 'Keep it up, you are doing great!!!!', '0000-00-00 00:00:00', '1203427046', '289398', 'rmanley5'),
('12141', '6340', 'That is so awesome, you are on the last leg of your journey now. You go girl!', '0000-00-00 00:00:00', '1203427115', '289398', 'rmanley5'),
('12142', '6337', 'It would be alot easier if we could walk everywhere!!', '0000-00-00 00:00:00', '1203427152', '796751', 'stene_01'),
('12143', '6336', 'MAN!! Your food always sounds good :D', '0000-00-00 00:00:00', '1203427208', '796751', 'stene_01'),
('12144', '6335', 'I need to invest in me a step counter!! Go you!!', '0000-00-00 00:00:00', '1203427331', '796751', 'stene_01'),
('12145', '6334', 'Special K is pretty much the only Cereal I eat!! I did the Special K Diet one time....worked pretty well :D', '0000-00-00 00:00:00', '1203427406', '796751', 'stene_01'),
('12146', '6333', 'i wish i could run for 40 minutes!! i\\\'m working my way up though :D', '0000-00-00 00:00:00', '1203427495', '796751', 'stene_01'),
('12147', '6332', 'i get motivation from being outdoors...', '0000-00-00 00:00:00', '1203427834', '796751', 'stene_01'),
('12148', '6331', 'I have a yoga video....looks really hard, I haven\\\'t tried it yet. I watched it though, HAHA', '0000-00-00 00:00:00', '1203427933', '796751', 'stene_01'),
('12149', '6330', 'MAN! That would scare me too!! I would definately ask about it, just in case...', '0000-00-00 00:00:00', '1203428033', '796751', 'stene_01'),
('12150', '6329', 'I\\\'m so sorry for your loss...that is so sad :( But like you said, She\\\'s in a better place...oxygen and pain free!!', '0000-00-00 00:00:00', '1203428132', '796751', 'stene_01'),
('12151', '6328', 'well u have come to a good place to get information and support from alot of people...GOOD LUCK!', '0000-00-00 00:00:00', '1203428269', '796751', 'stene_01'),
('12152', '6327', 'ohhhh, that would suck to have to work in a mall by the food court, HAHA. i would not lose weight either!!! at least you aren\\\'t working there anymore!', '0000-00-00 00:00:00', '1203428381', '796751', 'stene_01'),
('12153', '6326', 'i feel you!! i went to mardi gras the other weekend...and gained back 2 lbs of the 8 i lost!! it sux, but u gotta get urself back on track!', '0000-00-00 00:00:00', '1203428457', '796751', 'stene_01'),
('12154', '6325', 'yeah pictures do that to me sometimes too... very weird!', '0000-00-00 00:00:00', '1203428539', '796751', 'stene_01'),
('12155', '6324', 'when i over do it...i tend to snack more!', '0000-00-00 00:00:00', '1203428646', '796751', 'stene_01'),
('12156', '6321', 'my monday felt like monday, booo...but today feels like thursday, because tomorrow is my last day of work for this week, i\\\'m off thursday and friday for my b\\\'day...i\\\'ll be packing my house up getting ready to move, so that\\\'ll be some GOOD exercise !!', '0000-00-00 00:00:00', '1203428724', '796751', 'stene_01'),
('12157', '6320', 'haha, belly dancing would be fun!!', '0000-00-00 00:00:00', '1203428802', '796751', 'stene_01'),
('12158', '6319', 'awwww, i love cats :) mine recently got attacked by 2 pits, thank GOODNESS my husband was home to stop them, but she had to have surgery, so now she\\\'s laying around the house recouping :(', '0000-00-00 00:00:00', '1203428906', '796751', 'stene_01'),
('12159', '6322', 'ewww, i saw that on the news....HOW HORRIBLE!', '0000-00-00 00:00:00', '1203428952', '796751', 'stene_01'),
('12160', '6318', 'i\\\'ve never toured a winery before!! i think that wuold be fun, and something different!', '0000-00-00 00:00:00', '1203429064', '796751', 'stene_01'),
('12161', '6316', 'bootcamp?? maybe i should try that...haha', '0000-00-00 00:00:00', '1203429163', '796751', 'stene_01'),
('12162', '6344', 'YEA for you! 11 pounds is wonderful!', '0000-00-00 00:00:00', '1203430134', '841323', 'sworden12'),
('12163', '6344', 'Wow, that\\\'s great!  Keep it up :)  Thanks for the encouragement', '0000-00-00 00:00:00', '1203430192', '837017', 'NurseStephanie'),
('12165', '6338', 'Well I\\\'m inspired! I love seeing everyone\\\'s accomplishments. Good for you!', '0000-00-00 00:00:00', '1203431736', '859119', 'kristinmarie'),
('12166', '6333', 'Great work flossophy! Sounds like you\\\'ve got the right, positive attitude to succeed in your goals!!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203432113', '822847', 'CSL-Bailey'),
('12167', '6338', 'Congratulations babybirdgirl! Wow! I\\\'m so excited for you - your enthusiasm is merited!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203432392', '822847', 'CSL-Bailey'),
('12168', '6340', 'Yahooooo!!!! Angela - I am so excited for you! Your hard work is paying off, and I can\\\'t wait to hear more milestones from you. They\\\'re going to keep coming!! \r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203432528', '822847', 'CSL-Bailey'),
('12169', '6342', 'Wow caramiamt, your scallops and alfredo sauce sound absolutely delicious. Mmm I want some!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203432612', '822847', 'CSL-Bailey'),
('12170', '6344', 'WOW 11 pounds lost, that\\\'s GREAT! That\\\'s like losing one large infant from your body. Crazy when you think about it like that, no?\r\n\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203433871', '822847', 'CSL-Bailey'),
('12172', '6344', 'Yes, as a matter of fact, my new grandson weighed 10lbs. 8oz...lol :)', '0000-00-00 00:00:00', '1203434527', '837359', 'caramiamt1952'),
('12173', '6343', 'woohoooo so proud of you!', '0000-00-00 00:00:00', '1203435972', '828621', 'ShannonKristine'),
('12174', '6340', 'awesome job, step by step you will get there! Just stay focused and look to us for support when you need it!\r\n\r\nWOOOHOOO', '0000-00-00 00:00:00', '1203436044', '828621', 'ShannonKristine'),
('12176', '6338', 'oh yes! this is great!!!!! I am so excited for you! YoUR HARD WORK IS PAYING OFF!!!!!!!!', '0000-00-00 00:00:00', '1203436092', '828621', 'ShannonKristine'),
('12180', '6346', 'I can relate to the ups and downs with weight.  I experience the struggle daily.  Welcome to diet.com!  I love it and find soooo much strength in others relating.  Tiffany', '0000-00-00 00:00:00', '1203437695', '684572', 'ttulsa'),
('12181', '6338', '3.5 lbs? I seem to be a little jealous!\r\nAs everyone else has said, you are an inspiration!\r\nI loved the last two quotes,\r\nGreat work!', '0000-00-00 00:00:00', '1203439830', '770693', 'x126'),
('12184', '6344', '11 pounds is so awesome!!!!! That is seriously great! Keep it up!', '0000-00-00 00:00:00', '1203440432', '828621', 'ShannonKristine'),
('12185', '6347', 'sounds yummy! I had a dannon light & fit strawberry banana yogurt and a thomas light english muffin with a little 0 calorie butter spray.', '0000-00-00 00:00:00', '1203440634', '828621', 'ShannonKristine'),
('12186', '6348', 'So is 165-170 your weight now?', '0000-00-00 00:00:00', '1203440787', '828621', 'ShannonKristine'),
('12187', '6332', 'Mines shallow too. But these are my main thoughts, I want my Hubands eyes the Bulge, him holler WOW and attack me. Like he did when I was thin and 17. I want to have my 10Th Wedding Anniversary in December and look healthier and Happier than when we was married.', '0000-00-00 00:00:00', '1203442214', '839113', 'Why Weight'),
('12188', '6346', 'Hi there.  You mention your weight several times but not your height.  What is that?  Also, I wouldn\\\'t put stock in your BMI at all. By that account, Pikaboo Street, the olympic gold medalist is considered obese!  Rubbish if you aren\\\'t taking body fat percentage into account. Also, stay away from Slimfast shakes as they\\\'re loaded with sugars.  My problem is that I feel like I\\\'m hungry ALL the time.  I hate thinking about eating that often, but can\\\'t seem to help it. I\\\'ve tried Hoodia (which works really well for some) but it did nothing. The only thing I\\\'ve found, healthfully, that works for me is having some protein with each meal. I LOVE cold cereal for breakfast but I try not to have that by itself. I have a glass of protein powder mixed with skim milk first. I wait twenty minutes before eating (it takes your stomach 20 minutes to tell your brain it\\\'s full). This keeps me satisfied all the way to lunchtime and keeps me from thinking about food.  I\\\'ve tried SEVERAL brands and love Jay Robb (all natural whey, VERY yummy and a variety of flavors). It is pretty expensive so if that\\\'s a factor, my second choice is Optimum Nutrition\\\'s Whey Protein. That\\\'s what I\\\'m using now - in the vanilla so I can flavor it as I see fit that day. It also helps me to have some right before I leave work. The urge to raid the cupboards as soon as I get home from work is significantly dimminished when I follow through on that. If I slip up and miss one, I can definitely tell it in my snacking habits! Keep up the exercise and make it a way of life. Make it a habit and add variety. If you don\\\'t like rowing anymore, do some pilates, go for a hike, take an aerobics class with a buddy.  Keep variety involved every day.  You CAN and will do this and meet your 132 pound goal. It\\\'s all in YOUR control - remember that!!  YOU have got to want it badly enough. When you get to that point, you\\\'ll find the way.', '0000-00-00 00:00:00', '1203442556', '643430', 'dbee8792'),
('12190', '6350', 'How exciting! Now you get to do my favorite activity, Shopping!!! Although, you might want to wait a little just to make sure you don\\\'t shrink any more.', '0000-00-00 00:00:00', '1203442999', '785790', 'kello81'),
('12191', '6349', 'It has gone by really quickly. I think it might be because we all have people giving us feedback about our successes/failures. \r\n\r\nI like your mini-goal and I hope you are successful in making yourself and the scale \\\"MOVE!\\\"', '0000-00-00 00:00:00', '1203443159', '785790', 'kello81'),
('12192', '6346', 'I think it is great that you want to stay in shape. However, it does not sound as if you enjoyed the active style of you high school years. You might want to try an activity that you enjoy so that the workouts don\\\'t feel so much like work. Running? Boxing? Yoga? Do any of these appeal to you? \r\n\r\nIf it is competition that motivates you, ask you city if they have any team sports for people in your age group. Just don\\\'t do the \\\"I can eat whatever I want when it\\\'s over\\\" saying. You\\\'ll only end up gaining it all back as soon as the season is over. \r\n\r\nAs the above commenter states, don\\\'t put too much stock in BMI. Anorexics actually have BMI\\\'s in the obese range. Your doctor or a nutritionist can help you to set some goals based on your body type. They could also suggest healthy eating options. \r\n\r\nGood luck!:)', '0000-00-00 00:00:00', '1203443650', '785790', 'kello81'),
('12194', '6345', 'I do the same thing!! I\\\'ll sit down to write a paper for school and before I know it, I have eaten an entire LARGE bag of doritos. When I was in undergrad i used to sit in front of the bob tube and eat Blue Bell Ice Cream straight out of the tub. \r\n\r\nThats great that you came up with a solution to the problem. My solution was to limit the amount of junk food I buy by always doing my grocery shopping when I am  full. It doesn\\\'t always work though.', '0000-00-00 00:00:00', '1203443884', '785790', 'kello81'),
('12195', '6344', 'You rock! :)', '0000-00-00 00:00:00', '1203443923', '785790', 'kello81'),
('12196', '6340', 'Great job Angela, hope your feeling better now!!!', '0000-00-00 00:00:00', '1203443968', '839113', 'Why Weight'),
('12197', '6343', 'I am so happy for you. Keep up the good work.', '0000-00-00 00:00:00', '1203443972', '785790', 'kello81'),
('12198', '6345', 'Thanks for sharing your Ah Ha moment, it makes alot of sense!! Your doing just great, keep it up !!!', '0000-00-00 00:00:00', '1203444211', '839113', 'Why Weight'),
('12199', '6351', 'You have been really working hard and doing great...you made a good choice with the fruit, etc., and once in a while it\\\'s OK to have something we want..it\\\'s all about balance...and REST, sometimes :)', '0000-00-00 00:00:00', '1203444598', '837359', 'caramiamt1952'),
('12200', '6347', 'Yours sounds yummy, too. CONGRATS on the new pants size!!', '0000-00-00 00:00:00', '1203444717', '837359', 'caramiamt1952'),
('12201', '6274', 'I hate when magazines publish these \\\"Secrets\\\" or \\\"Tips.\\\" They are ALWAYS the same information. The only difference is that they are stated by different people. I get the same annoyance when I see Cosmo post their \\\"Top Ten Ways to Please a Man.\\\" These list have been the same since I started reading Cosmo in the 9th grade. \r\n\r\nI think the reason these keep getting published is because people want a quick and easy fix. We LOVE instant gratification and we keep looking for an easy way out. All of these people had similarities in their \\\"secrets.\\\" They all involved eating healthy and exercise. I guess the secret to having the body we want is simply: Eat wisely and move your body.\r\n\r\nUnfortunately, this is easier said than done. We \\\"common\\\" people don\\\'t have the luxury of personal trainers or chefs. We have real lives. We have to clean our house, do our laundry, and go to work. It\\\'s hard to fit it into our schedule. Even if we do find the time we quickly get discouraged because one 60min session at the gym did not transform us into Jessica Alba. I wish magazines would realize this and start catering to \\\"real\\\" people. There is no way the average American can work out the way a celebrity does. \r\n\r\nThat being said, I agree with you about Kelly Ripa. She is in amazing shape. I would love it if my arms looked mike hers. I also wouldn\\\'t mind Nicole Kidman (sp?), she has the most amazing legs.', '0000-00-00 00:00:00', '1203444788', '785790', 'kello81'),
('12202', '6350', 'That is so Awesome, buying smaller clothes is part of the fun !!! Best Wishes !!!!', '0000-00-00 00:00:00', '1203444985', '839113', 'Why Weight'),
('12203', '6348', 'Being a teenage Mother and giving birth at such a young age probley aged your body some. Not that you can\\\'t reach a healthy and happy lifestyle now. Best of luck and were all here to help you.', '0000-00-00 00:00:00', '1203445255', '839113', 'Why Weight'),
('12204', '6346', 'WOW! Thanks for the feedback everyone, this is great! As much as I love thinking about being a rower and getting back into it, I never had the endurance. If with exercising I am able to get back in there, then I would! I do love running. I think about training for marathons sometimes but I chicken out. I think it would be great for me though as I love the feeling after a good run. I also REALLY do want to try boxing lol, but don\\\'t have the money for classes. As for the whey protein, you\\\'re right, that\\\'s a great idea. I used to work at a sport nutrition store and would have whey, but I\\\'ve never really considered making it a daily part of my diet. You all have really great tips and wonderful things to say. I\\\'m so glad I joined here!', '0000-00-00 00:00:00', '1203445395', '859119', 'kristinmarie'),
('12206', '6349', 'I\\\'m totally going to miss the challenge! It has really given me something to look forward to every week....competing with those Grannys. A little friendly competition never hurt anyone, and here, it\\\'s really helped a lot!  The questions and contests have been a lot of fun to participate in. I just wish more people would have gotten involved.  Thanks to those of you who kept the challenge alive, and those who were not active members, I hope everything is going well for you. As for you, Granny Smith member, don\\\'t work too hard, really. In fact, just sit around watching T.V. and munching chips and stuff.  Haha, j/k. Keep up the good work!', '0000-00-00 00:00:00', '1203451417', '712661', 'svanjicki'),
('12207', '6348', 'I can totally relate.  I\\\'ve said for the last two years,  \\\"by next year I\\\'m going to be down to my goal weight.\\\" Well, here I am, heavier than I\\\'ve ever been, thinking that I could\\\'ve had this all over and done with by now.  It\\\'s been a rollercoaster for me... dieting, going back to junk food, dieting, giving up, etc. This time, for some reason, I\\\'m just DOING it and even though I\\\'ve cheated this past week, I know the world isn\\\'t going to end and that I can DO this once and for all! You\\\'ve come to the right place.  If you ever need to talk or have questions, or just want to vent, we\\\'re all here for you at diet.com.  This is one place you can always come to for support and you won\\\'t get judged!  My advice to you is to post, post, post and read others\\\' posts. There\\\'s a lot of infomation and advice to be learned here.  Good luck on your journey!', '0000-00-00 00:00:00', '1203451777', '712661', 'svanjicki'),
('12209', '6350', 'Keep up the great work Shannon! You are an inspiration to us all!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203455471', '822847', 'CSL-Bailey'),
('12210', '6349', 'Hey guys, don\\\'t forget that THIS isn\\\'t the last week of the Challenge. NEXT week is!!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203455567', '822847', 'CSL-Bailey'),
('12211', '6352', 'Never had sushi... I had chicken noodle soup today for lunch from Healthy Choice.  It wasn\\\'t too bad :)   THey are saying that I might get more ice on Thursday night!!  I hope not.  We are still tring to clean up from last weeks ice storm..', '0000-00-00 00:00:00', '1203463113', '821281', 'DL21Smith'),
('12212', '6351', 'I could go for some fruit and whipped cream right now :)  I don\\\'t think I could resist eating the rest of the bowl of whipped cream either!  The other night I had 2 bowls of cereal!!  I couldn\\\'t believe it!  My cravings just wouldn\\\'t go away.\r\n\r\nHang in there :)', '0000-00-00 00:00:00', '1203463293', '821281', 'DL21Smith'),
('12213', '6350', 'Thats great news!  I can\\\'t wait to get to the point where I am buying pants in a lower size!!  You\\\'re so right!!  It is worth it all ;)', '0000-00-00 00:00:00', '1203463420', '821281', 'DL21Smith'),
('12214', '6355', 'I\\\'m reading this great book called \\\"Mindless Eating\\\" Why We Eat More Than We Think  by Brian Wansink, P.H.D.  It\\\'s very eye-opening', '0000-00-00 00:00:00', '1203463572', '837017', 'NurseStephanie'),
('12215', '6349', 'I was thinking that next week was the last week...lol.  I am sure going to miss it!  \r\n\r\nMOVE is a great word for this week!  Actually, on my cell phone I have \\\"Get up & Get Going!\\\" on my screen ;)', '0000-00-00 00:00:00', '1203463931', '821281', 'DL21Smith'),
('12216', '6348', 'You\\\'ve made the first step to losing your weight!  Just like your title, you\\\'ve admitted that you have problem.  THis site is wonderful.  I hope that you take advantage of all of the tool that are available to you here.  Good Luck :D', '0000-00-00 00:00:00', '1203464308', '821281', 'DL21Smith'),
('12217', '6347', 'I only had a bowl of Kix cereal...lol..  I was running late this morning.', '0000-00-00 00:00:00', '1203464363', '821281', 'DL21Smith'),
('12218', '6346', 'Welcome to Diet.com!  I love this site.  I make sure to get on here atleast once a day.  I think I might try the whey protein in the morning too!  What great advice :)  I eat breakfast at 6am and my 9am I am absolutely starving!..well not actually..lol.', '0000-00-00 00:00:00', '1203464824', '821281', 'DL21Smith'),
('12219', '6344', 'Whoohoo!!  All of your hard work is paying off!!  Good job!  How in the world do you keep yourself away from the scale for a whole month??  Now that is strength!  LOL ;)', '0000-00-00 00:00:00', '1203464968', '821281', 'DL21Smith'),
('12220', '6332', 'Nothing has the power to motivate me all the time (after a while, the words no longer mean anything to me), so I have a list I rotate through when I\\\'m looking for reasons to continue. \r\n\r\n1) trying to get my blood sugar and cholesterol down so I can get off my medication \r\n2) don\\\'t want to be embarrassed when I go for my next doctor appointment \r\n3) be able to fit in my skinny clothes \r\n4) be able to buy more clothes (I refuse to buy any more until I lose weight)\r\n5) to spend less money on things like healthcare, clothing (I still think it\\\'s ridiculous that the larger sized clothing is more expensive than the smaller!), and food\r\n6) to be able to run for the bus without getting winded and my legs feeling like lead.', '0000-00-00 00:00:00', '1203465786', '442723', 'SvelteMe'),
('12221', '6345', 'I think I did the same thing when I got home today from work :(  I was so hungry that I kept putting my hand back into the box of crackers.  This is a gradual process though.  I am taking it step by step!  Good luck :D', '0000-00-00 00:00:00', '1203465787', '821281', 'DL21Smith'),
('12223', '6358', 'That is great. I hope you win. \r\n\r\nI was a teacher (I\\\'m taking a break to finish my masters in school counseling) and our insurance allows us to join a gym for free. Of course the gyms that we are allowed to select are predetermined, but they are typically well known gyms, like Curve\\\'s. It\\\'s these little benefits that make the low pay worth it, at least for me. ;)', '0000-00-00 00:00:00', '1203470943', '785790', 'kello81'),
('12225', '6348', 'Keep your head up and reach for your weight-loss star!!  You have accomplished tougher goals such as being a parent at a young age.  I\\\'m sure your little one is very proud of you. :)  You have a great support group here at diet.com so the best advice I can give would be to take advantage of it and don\\\'t give up.  \r\n\r\nHave a wonderful evening.', '0000-00-00 00:00:00', '1203471777', '755095', 'stown'),
('12228', '6352', 'Hi!i\\\'am Louis from Malaysia.i now on diet too.Your chicken noodle soup sound like so tasty!let me give u some idea and u try it work for u or not cause every time went i\\\'am start to eating,i will set in my mind 1st that the food i gonna to eat is not too bad event it\\\'s not tasty like steak or another delicious food that hight calories.so keep going to your diet meal.Aza Aza Fighting!!!!', '0000-00-00 00:00:00', '1203474830', '859010', 'cc_chua'),
('12229', '6357', 'I just ordered the book, it sounds like just what I need to read! My house (I share with my boyfriend) is a mess of clothes everywhere, counters full of dishes, just to name a few clutters and I think its reflective of my health and being out of control with eating and barely excercising. Thanks so much for sharing and I look forward to what you think about it!', '0000-00-00 00:00:00', '1203476612', '854455', 'uhaboones'),
('12230', '6358', 'I think that is a great idea!  I am going to mention it to some people at work on Thursday and see what they think :)  Thanks!!', '0000-00-00 00:00:00', '1203477313', '821281', 'DL21Smith'),
('12231', '6363', 'You make me miss riding a bike. I don\\\'t know about you, but when I was a kid, after school, that was allll I did. Bam, right when I got home, threw my backpack and jammed out the door to go on my beloved bike. The wind blowing on my cheeks, all the possiblities of places I could go (although I really only stayed on my street, always visible to my house lol) but you know, the daring adventures haha. I think I\\\'d like to find my bike that\\\'s hidden in my garage somewhere and join you on your wonderful bike journeys!!\r\n\r\noh and of course.. GO GRREEEN!!!', '0000-00-00 00:00:00', '1203477557', '746603', ':YeNNi:'),
('12232', '6360', 'That is a big problem for me too.  Not getting enough sleep!  It\\\'s hard to maintain your energy while operating on only a few hours of sleep.  I am going to do my best this week to start getting some more sleep in!  Glad to hear that you decided to go to the gym even though you were tired!  Yay for you :D', '0000-00-00 00:00:00', '1203477591', '821281', 'DL21Smith'),
('12233', '6361', 'I was so sad to see that the black team lost the weigh in!  I am sooo hooked on the biggest loser!  It\\\'s such a great show.  :)', '0000-00-00 00:00:00', '1203477685', '821281', 'DL21Smith'),
('12234', '6363', 'Thats right!  GO GREEN!!  Great spirit Sandy :)  Man!  I need to find a way to get more water into my diet.  I am seriously lacking in that area.', '0000-00-00 00:00:00', '1203477812', '821281', 'DL21Smith'),
('12235', '6361', 'Your mini-goal idea sounds great. I\\\'ve also tried adding mini-mini goals that will help attain my mini-goal :/ like I\\\'m gonna try to to push-ups and crunches at night, and add one extra day of weight training to my weekly work out. Sometimes, when you fool your mind/body into thinkin all it needs to do is achieve one itty bitty goal, it\\\'s more efficient and not so disobedient :) \r\n\r\nI\\\'ve been looking for a healthy snack recently, and couldn\\\'t agree more with the chemically taste in the bars you speak of. For awhile I was trying those Special K bars, but even than, some have this weird fiber-ry, gritty sweetness to them?? Perhaps I\\\'ll cruise on up to Trader Joe\\\'s and pick up this Gnu Bar you speak of.\r\n\r\nand BooYAH for more Jillian! LOL', '0000-00-00 00:00:00', '1203477922', '746603', ':YeNNi:'),
('12236', '6360', 'The great thing about going to the gym when you don\\\'t feel like it is afterwards you feel like a SUPERSTAR for drudging through it! Like HeLL yeaa I just kicked my butt GO ME! so yeah! GO YOU!!', '0000-00-00 00:00:00', '1203478127', '746603', ':YeNNi:'),
('12237', '6356', 'Hahah your story had me imagining if it were me, I\\\'d try walking back and forth trying to get those numbers again, I hate when those things get cleared, and I feel really silly thinking all that info went to waste, now I have to start all over!! lol\r\n\r\nI\\\'ve got a pedometer on my BodyBugg, and I\\\'ve logged in about 10750 steps so far today.. so Go YOU for walking so damn much today haha isn\\\'t it amazing to see how many steps you can get in in a day? I think when you\\\'re wearing a pedometer, you\\\'re more prone to WANT to walk farther, so that you can get that number higher and higher! WTG :)', '0000-00-00 00:00:00', '1203478489', '746603', ':YeNNi:'),
('12239', '6364', 'I just made a comment about you walking over 12,000 steps today! At least you the made the effort ALL DAY to get your exercise in! Remember it\\\'s what you did the rest of the 23 hours! That\\\'s awesome!\r\n\r\nI had another session with my Personal Trainer today, and it happened to be weigh in day today <:O unfortunately, the litte weight I did lose was lean body mass, and very little fat, so I\\\'ve gotta try much harder to increase my protein intakes, and limit my sodium and fats. She had me list a set of goals for next months weigh-in, and so I\\\'m going to work really hard on those for next month :) \r\n\r\n', '0000-00-00 00:00:00', '1203479062', '746603', ':YeNNi:'),
('12242', '6366', 'Hah. I feel that!\r\nAlso, when you are at Trader Joe\\\'s looking for the Gnu Orange Cranberry bar - try the Odwalla Berries Go Mega or the Clif Bar Black Almond Cherry. I eat the Odwalla more often, but I think they taste better than the Special K flavors. And always, the fruity flavors over the chocolate ones!', '0000-00-00 00:00:00', '1203488113', '826629', 'ehaley'),
('12243', '6353', 'I agree about having to gulp on ounces of water! I have this 32 oz tumbler which I take with me where I go thus I try to gulp on the entire bottle every single day, either at work or during my break or just as wherever I go. I actually have a name for my tumbler, it even travelled as much as I did! Yep, I have been taking it in every country I\\\'ve been to.. such a survivor! even to the plane! Hehe\r\n\r\nI add LEMON on my water or cranberry but that\\\'s just when I\\\'m out of the country or when there is one availble wedges if not, just those power water! ;)\r\n\r\nsigh. Thanks Julia!! Looking forward for more good reads from you and yep, I\\\'d perhaps email you too. Thanks thanks thanks!', '0000-00-00 00:00:00', '1203509195', '712924', 'chefsy'),
('12244', '6365', 'I used to have one of those cheap pedometers that McDonald\\\'s gave away with their salads a few years back. It was really cheap so anytime I swayed a little it would add 5-10 steps. lol \r\n\r\nIt\\\'s great that you\\\'re wearing one. Now you can compete with yourself every day and try to beat your previous score. \r\n\r\nP.S. I used to work at Target. Those place really do keep you on your feet. When I was at work I would always fantasize about foot massages. ;)', '0000-00-00 00:00:00', '1203511781', '785790', 'kello81'),
('12246', '6350', 'oh, love THATS AWESOME NEWS!!!!!!!!!!!', '0000-00-00 00:00:00', '1203518323', '712924', 'chefsy'),
('12247', '6366', 'its all good to have all of those once in a while just as long as you\\\'re aware of the serving size ;) then trim it down. You\\\'re all good to savor hun!\r\n\r\nI missed your posts, big time! ;)', '0000-00-00 00:00:00', '1203518432', '712924', 'chefsy'),
('12248', '6371', 'take it easy on the sodium, sometimes we tend to forget about the sodium we\\\'ve been indulging on! ;)', '0000-00-00 00:00:00', '1203518575', '712924', 'chefsy'),
('12249', '6353', 'Water is what makes up 75% of our body, it just makes sense to replenish it! Sounds like you have a good travel partner!', '0000-00-00 00:00:00', '1203518667', '853728', 'JuliaHavey'),
('12250', '6370', 'I went back and forth reading reviews on amazon for a while, and basically what i got was that body fat scales are just not reliable enough to spend the money on them. I ended up with a taylor digital model. I have actually tried a body fat scale at the gym, which gave me a reading of something like 40% (WHOA).  Then i immediately used one of the hand held body fat analyzers and whoops! 33%. I think the only real way to be sure is to have a professional measure you with calipers.', '0000-00-00 00:00:00', '1203521606', '826629', 'ehaley'),
('12251', '6371', 'Drink lots of water. THe usual advice, you know? And also, don\\\'t just blog when you have something good to say. I find it helps me a lot when i\\\'m feeling down and out about my diet.', '0000-00-00 00:00:00', '1203521822', '826629', 'ehaley'),
('12252', '6377', 'that electrical slenderizing treatment sounds interesting.  I would love to get to a spa to get anything!  Last year, my MIL got me this cool certificate to a spa here in town and I was able to get a aromatheraphy massage.  It weas great!  I would like to get another one soon.', '0000-00-00 00:00:00', '1203523582', '821281', 'DL21Smith'),
('12253', '6373', '80 mins!  WOW!  You go girl :D  Doesn\\\'t it make you feel great the rest of the day??', '0000-00-00 00:00:00', '1203523732', '821281', 'DL21Smith'),
('12254', '6372', 'Thank you for the tips!', '0000-00-00 00:00:00', '1203523873', '821281', 'DL21Smith'),
('12255', '6344', 'Congrats, 11 pounds is awesome. Keep up the great work!', '0000-00-00 00:00:00', '1203523917', '774957', 'Carebear946'),
('12256', '6350', 'Awesome, congratulations! I cant believe how much weight you are losing, you are such an inspiration to us all.', '0000-00-00 00:00:00', '1203524022', '774957', 'Carebear946'),
('12257', '6357', 'Sounds like an awesome book. And actually decluttering your house will probably be good exercise as well. Once its done and your house is so clean it will also help relieve some stress that you may have.', '0000-00-00 00:00:00', '1203524147', '774957', 'Carebear946'),
('12258', '6377', 'Sounds really cool. Hmm now I want a massage too!', '0000-00-00 00:00:00', '1203524267', '774957', 'Carebear946'),
('12259', '6371', 'I agree.  Don\\\'t just let us know about the good days.  Let it all out!  Even on the bad days.  We are all in this together!  For better or worse...LOL ;)  Keep it up ;)\r\n\r\nDana', '0000-00-00 00:00:00', '1203524518', '821281', 'DL21Smith'),
('12260', '6370', 'I have a small regular scale too.  I don\\\'t really like it much.  It\\\'s hard to read the numbers on it.  I plan on getting a new one soon once I can afford too :)  I want to get a WW one that I saw at Wal-Mart.  It was about $25 or so...', '0000-00-00 00:00:00', '1203524675', '821281', 'DL21Smith'),
('12261', '6369', 'boy!  I need some of your energy!!  Your doing great!', '0000-00-00 00:00:00', '1203524745', '821281', 'DL21Smith'),
('12262', '6367', 'a daily mini goal is a great idea.  Thanks Yenni!!  hmmm..  I will make one too ;)  We all should', '0000-00-00 00:00:00', '1203524960', '821281', 'DL21Smith'),
('12263', '6366', 'your story made me smile :)  It makes me wonder if I would do the same thing ;)', '0000-00-00 00:00:00', '1203525222', '821281', 'DL21Smith'),
('12264', '6367', 'hehe you\\\'re welcome guys! Thanks for considering it :) Soon, all these mini-mini goals are going to just turn into routine, and we all know that is the best possible thing for a goal to achieve!!', '0000-00-00 00:00:00', '1203525310', '746603', ':YeNNi:'),
('12265', '6377', 'I think you mentioned you were in Asia right? SOO jealous that massages, and spa centers are so big over there! :P I saw on T.V. there was this place that had like 10 different hot spring/spas/massage facilities and was craving to try out a place like that! The facility you go to sounds awesome!\r\n\r\nGlad you\\\'re able to fit in some relaxing working out!!', '0000-00-00 00:00:00', '1203525518', '746603', ':YeNNi:'),
('12266', '6372', 'Dream killer.....\r\n\r\n\r\n*turning away sulking*\r\n\r\n\r\nhahah just kidding! kinda :/ wow guess we all here are in that amazing 2% what ARE the odds?!\r\n\r\nI\\\'ll definitely remember this the next TOM, and say to myself \\\" haha you don\\\'t fool me this time self! I know all about that little fake PMSing you\\\'re up to! No sweet/salty/greasiness for YOU! We\\\'re going for a run!\\\"', '0000-00-00 00:00:00', '1203525883', '746603', ':YeNNi:'),
('12267', '6379', 'It\\\'s great that you guys are going to be accomplishing work, all the while burning those calories! Funny how productive we get when we know we\\\'re getting in a good workout! It\\\'s like an upward spiral of working out and getting thins done :)\r\n\r\nHmmm.. my mini goal today is going to be keeping my sodium intake under 1900 mg. For the past month I\\\'ve been averaging over 2400mg and that is too high for my alotted numbers, so I\\\'ll have to watch that more closely one day at a time.', '0000-00-00 00:00:00', '1203526290', '746603', ':YeNNi:'),
('12268', '6381', 'Hi Nellwall! Glad to have you back :) I\\\'ve heard that disease can strangely effect most often than not males? and yea, not quite sure how to even protect your pet from it, but it sounds scary !\r\n\r\n\r\nSadly, we had to put down our German Sheperd yesterday :*( I thought he was getting better, but over the weekend he took a turn for the worst and started vomitting out what looked like coffee..) The vet called and the last test came back with cancer... so we knew it was time. I spent ALL DAY moping around, tears welling in my eyes and feeling awful... I thought about going to the pound to adopt, but can\\\'t seem to bring myself to even think about it.. my poor other dog is pratically beside himself trying to find the other dog.. I can\\\'t wait for this week to be history.', '0000-00-00 00:00:00', '1203526793', '746603', ':YeNNi:'),
('12269', '6381', 'So sorry for both of your losses...I know only time heals sometimes...', '0000-00-00 00:00:00', '1203526932', '837359', 'caramiamt1952'),
('12270', '6373', 'I am envious at your 80 minutes as well!! hah Way to GO! I want to pull out my ears when I\\\'m on the cardio machines for 45 minutes, I totally feel like a hamster lol. What do you do for your routine?', '0000-00-00 00:00:00', '1203527082', '746603', ':YeNNi:'),
('12271', '6379', 'Thanks guys..my mini-goal for today is going to be eating more veggies...I didn\\\'t get as many in the last couple of days, so I will strive to improve today..thanks for the lead in this...', '0000-00-00 00:00:00', '1203527095', '837359', 'caramiamt1952'),
('12272', '6381', 'It\\\'s so hard to lose a pet.  I had to put my childhood dog down when I was a senior in HS and to this I day I\\\'ll think about it.  I haven\\\'t had a dog since.  Parly because of my allergies...', '0000-00-00 00:00:00', '1203527153', '821281', 'DL21Smith'),
('12273', '6372', 'Your so funny Yenni!  lol..', '0000-00-00 00:00:00', '1203527301', '821281', 'DL21Smith'),
('12274', '6373', 'Well, I usually do at least 20 minutes on each cardio machine (stair machine, treadmill, recumbent bike) and add a little more if I have time..My I-Pod is my key to keeping momentum going..over the years I have accumulated quite a collection of work-out music cd\\\'s (the kind they usually play for classses which have aerobic beats-per-minute), so I burned them to my hard-drive, and then loded on my ipod to use at the gym... they really keep me going.Thanks for the encouragement!', '0000-00-00 00:00:00', '1203527554', '837359', 'caramiamt1952'),
('12275', '6355', 'Hey wanttodo - You should really consider taking our personality quiz. It is absolutely free to take, and you\\\'ll receive results specific to your dieting personality.  As there are many aspects to the personality type diet, I wouldn\\\'t want to \\\"diagnose\\\" your dieting personality just based on the little I know of you. The quiz, however, is extensive and based on many, many elements. Give it a shot! Let us know your results!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203529919', '822847', 'CSL-Bailey'),
('12276', '6382', 'Holy Mother of CRUNCHES!! 300!!\r\n\r\nwow I wish I could even pretend to do 300 crunches! That\\\'s awesome! :D', '0000-00-00 00:00:00', '1203529963', '746603', ':YeNNi:'),
('12277', '6370', 'I agree about the Fat % scales. I currently use a Tanita, and although it\\\'s really cool to have ( it gives off a reading to .2, percent body fat, and water weight percentage) I simultaneously work with a trainer and the body fat percentage is off about 3%-5% or so. Ofcourse it fluctuates between that amount mornings and evenings, and like how hot your body temperture is? \r\n\r\nehaley is right. The best way is to measure with calipers, so that it takes into account your real measurements, and all that. Even these BMI indicators are usually not the best thing to go by.', '0000-00-00 00:00:00', '1203530261', '746603', ':YeNNi:'),
('12278', '6381', 'YeNNi: - I am SO SORRY about your dog. It is so odd that both of us had to go through this at the same time.  I hope you get to feeling better soon.', '0000-00-00 00:00:00', '1203530750', '773556', 'nellwal'),
('12279', '6372', 'This piece is great! It\\\'s things like this that remind us: \\\"Is it more important to be healthy, or more important to make excuses about why I\\\'m being unhealthy?\\\"  NO EXCUSES!!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203530761', '822847', 'CSL-Bailey'),
('12280', '6373', 'Yahooo! Diet.com members were your inspiration to get out of bed! THAT is incredible! I love our community - let\\\'s never let it quiet down!!\r\n:)\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203531019', '822847', 'CSL-Bailey'),
('12281', '6382', 'WOW 300 is so many. Good for you - I\\\'d really need to work up to that! How many were you able to do when you first started your boot camp?\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203532802', '822847', 'CSL-Bailey'),
('12283', '6373', 'NICE!! 80 minutes is awesome!! I have to force myself to get up early, but it\\\'s only early enough for 30 minutes. Although, it\\\'s working :D I can see a change myself....and THAT is what keeps me going!!\r\nGood job...keep it up!!!', '0000-00-00 00:00:00', '1203533351', '662391', 'missmomofkja'),
('12284', '6379', 'Oh woww!!! Have great time at the concert!! I LOVE Seether and Three Days Grace!! Enjoy!!\r\n\r\nMy mini-goal is to STAY AWAYS FROM THE BOX OF MUNCHKINS THAT JUST WALKED INTO THE OFFICE!! I\\\'m sitting here faithfully chewing my gum and trying to stay planted in my seat!!', '0000-00-00 00:00:00', '1203534986', '662391', 'missmomofkja'),
('12285', '6383', 'Hi Jess, welcome!! Believe me...I know exactly what you\\\'re going through. I am currently working off the baby weight from 1998!! I have three beautiful little girls and I\\\'ve kept about 10 pounds from each one. \r\nI, myself have struggled with will-power since I first started on diet.com. But, I haven\\\'t given up and I\\\'m finally starting to notice some results!! THAT is what keeps the will-power going!! So, don\\\'t give up. It may take awhile but as long as you keep going you will start seeing a change!!\r\nGood luck!!\r\nSee you around!!!', '0000-00-00 00:00:00', '1203535204', '662391', 'missmomofkja'),
('12286', '6349', 'In that case, I meant second to last week! lol!', '0000-00-00 00:00:00', '1203535683', '770693', 'x126'),
('12287', '6382', 'I\\\'m not sure exactly how many I could do, but it was nowhere near 300.  What I have learned most is that you have to continually challenge yourself. If you accomplish something always look forward and expect a little bit more from yourself the next time.', '0000-00-00 00:00:00', '1203535927', '828621', 'ShannonKristine'),
('12288', '6385', 'Thanks so much..there is a lot of good advice in there for us all!', '0000-00-00 00:00:00', '1203538367', '837359', 'caramiamt1952'),
('12289', '6382', 'WhoooWeee! Awesome! I really like the advice on challenging ourselves....I have begun to think that way, too.', '0000-00-00 00:00:00', '1203538460', '837359', 'caramiamt1952'),
('12290', '6371', 'Yeppers! I need to hear the good and the bad, because then I know I am not alone in the struggle!', '0000-00-00 00:00:00', '1203538580', '837359', 'caramiamt1952'),
('12291', '6384', 'Whoohoo! We\\\'ve encouraged some action! How awesome!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203538600', '822847', 'CSL-Bailey'),
('12292', '6368', 'What type of heart rate monitor do you have?', '0000-00-00 00:00:00', '1203538652', '837359', 'caramiamt1952'),
('12293', '6383', 'Welcome! :)  I know exactly what you mean!  I can buy all the fruits and Veggies, and still the kids cookies will be screaming at me!!!\r\n\r\nThis site has been such an encouragement to me, if you get plugged and stay connected you are sure to get that boost you need! :)\r\n\r\nWill power can be tough, don\\\'t give up!', '0000-00-00 00:00:00', '1203539590', '569620', 'Lynnette214'),
('12294', '6387', 'I like that you arent giving up! But here\\\'s the thing if you start now and just make an effort to make better choices for the rest of this week you dont have to do it all or nothing. Then on Monday you wont feel like youre going at it again \\\"cold turkey\\\" oh and congrats on your anniversary!', '0000-00-00 00:00:00', '1203539710', '828621', 'ShannonKristine'),
('12295', '6363', 'That sounds like a LOT of fun!  I should borrow my parents\\\' bikes sometimes because they never use them.  I really can\\\'t wait for spring to get here so I can do more things outside.  I love to walk in the park when it gets nice out.  That stupid groundhog!  We\\\'re expecting snow and sleet here in Indiana the next few days (yippee!)  I\\\'m sooo over the snow thing.  I mean, it\\\'s almost March!  Can\\\'t wait for Spring Break!', '0000-00-00 00:00:00', '1203539757', '712661', 'svanjicki'),
('12296', '6382', 'Wow!  That is awesome!  I get sore just thinking about trying to do that many crunches! :)  But I am hoping one day soon I can say I did! ;)  \r\n\r\nWay to go!', '0000-00-00 00:00:00', '1203539759', '569620', 'Lynnette214'),
('12297', '6386', 'good job!\r\n\r\nSo far today I have eaten this\r\nstrawberry banana light & fit yogurt - 60 cals\r\n1 special K waffle with Sugar free syrup- 90 cals\r\n1 thomas light multi grain english muffin- 100 cals\r\nBreakfast total 250\r\nSnack Almonds- 181 calories\r\n\r\nLunch- Smart ones fettucine Alfredo- 300 cals', '0000-00-00 00:00:00', '1203539816', '828621', 'ShannonKristine'),
('12298', '6381', 'No way did I find someone that went through something similar to me in the SAME week!  I had to put my cat to sleep too.  It was miserable.  I have two daughters that were heartbroken.  So between nursing him and dealing with all that... and adopting a new cat, dieting was the last thing on my mind.\r\n\r\nI am sorry for your loss, it is very much a loss, and boy do I know.  Good luck on getting back on track (I am with you there!) and congrats on the new cat!  That is always a little blessing.  :)', '0000-00-00 00:00:00', '1203539952', '569620', 'Lynnette214'),
('12299', '6379', 'I have been reading about your storms, I am sorry about all that!  Winter is harsh this year!  We have been feeling it too.  At least you get to burn some calories, your looking at the bright side! :)  I have been reading you guys talk about this mini goal thing, I am going to start doing that too!\r\n\r\nHold on... it\\\'s almost March!  One more month of crappy weather out of the way! ;)', '0000-00-00 00:00:00', '1203540125', '569620', 'Lynnette214'),
('12300', '6387', 'It sounds like you\\\'re going through what I went through last week!  I went away on a teaching conference Sat., Sun., Mon., and Tues.  I TOLD myself I would make smart choices, knowing I wouldn\\\'t be perfect.  Well, when the school is reimbursing you for your meals, you want to get your money\\\'s worth, and when you\\\'re a picky eater like me, it\\\'s hard to make smart choices.  I know, I know, excuses!  Then, I came home and was faced with Valentine\\\'s Day and my birthday (which was Saturday and we went away for the weekend and ate at one of my favorite Italian restaurants that I rarely get to go to because there\\\'s not one near me).  Needless to say, I was a bad, bad girl.  It was kinda hard to get back on track this week, but here I am.  I\\\'m exercising again and trying to eat well.  I lost 7 pounds before all of this, but I did gain about 2 back.  I\\\'m actually okay with that because it felt like I was gaining a million the way I was eating!  I\\\'m proud of myself..like you, the \\\"all or nothing\\\" part of me would\\\'ve just given up and kept right on eating whatever I pleased, but I do have some control now and it feels great!  It\\\'s nice to know that if I do screw up, I can pick myself up and keep going.  Have a great time on your anniversary trip!', '0000-00-00 00:00:00', '1203540470', '712661', 'svanjicki'),
('12301', '6370', 'Ya, the body fat isn\\\'t accurately calculated.  I was really interested in one of those too.  I have an \\\'almost\\\' cheap digital scale.  I like it, but use it a little too much.  You could say I am addicted.  This morning it wouldn\\\'t read my weight, the battery was low.  I guess that’s one way to make me stay off it till weigh in day! ;)\r\n\r\nAnyway, I have heard a lot of people say they like their weight watcher scale, I am thinking of getting one of those!', '0000-00-00 00:00:00', '1203540495', '569620', 'Lynnette214'),
('12302', '6385', 'I can see what you mean... that\\\'s why I\\\'ve decided to not really go into detail about how I\\\'m trying to lose weight or anything with my collegues, just those that are really close to me.  I find that if you tell people, they will constantly ask how things are going, and sometimes, when things aren\\\'t going so well and you\\\'re not losing, you feel like such a failure!  It\\\'s nice that people care and take an interest, but sometimes it even feels like they\\\'re WANTING you to fail or think you can\\\'t do it.  I was having the hardest time sticking to a plan for the longest time, and every time my mom would ask how it was going (and it was NOT...at ALL), I would get so defensive and feel like an idiot for not being able to follow through.  Thankfully I\\\'m on the right track now, but I\\\'d rather people NOTICE I\\\'ve lost weight than me telling them I\\\'m trying, and then them asking me every day how it\\\'s going.  Thanks for the article!', '0000-00-00 00:00:00', '1203540954', '712661', 'svanjicki'),
('12303', '6366', 'HAHA, what a hilarious story!  It must\\\'ve been destiny ;)  Everyone talks about Trader Joe\\\'s, and I\\\'m so jealous because I don\\\'t have one here in Indiana.  As a matter of fact, I don\\\'t think I\\\'ve ever seen one/been into one.  Where are they?', '0000-00-00 00:00:00', '1203541871', '712661', 'svanjicki'),
('12304', '6387', 'Congratulations on the anniversary, hope you have a wonderful weekend!', '0000-00-00 00:00:00', '1203541888', '774957', 'Carebear946'),
('12305', '6387', 'I wouldn\\\'t even worry about doing the right thing, or the wrong thing to stay on track. You are empowered now. The most important thing to remember is learning to adjust to a change of habits. Not letting it all go downhill, but controlling it. There is nothing wrong with going away and eating at a special restaurant on a special occasion. The difference now? Make up for it somewhere else! Put in extra time at the gym, limit your calories the day before and the day afterwards! It\\\'s all about the averaging of those calories, and averaging of your workouts! You CAN essentially have your cake and eat it too if you make the proper adjustments for it, plan for it, and negate it with the proper information :)', '0000-00-00 00:00:00', '1203546761', '746603', ':YeNNi:'),
('12306', '6389', 'After my dad had his heart attack, my mom bought a family membership to the city gym. Since my mom spent money, I felt obligated to at least give it a shot...that plus I don\\\'t want to have a heart attack  at an early age. Once I actually got to the gym I realized that it wasn\\\'t as bad as I thought it would  be. \r\n\r\nI guess you just have to put on your sneakers and start. After all, \\\"tomorrow\\\" never comes.', '0000-00-00 00:00:00', '1203548954', '785790', 'kello81'),
('12307', '6387', 'I think you are being very realistic. You know that your anniversary is coming up and it would be silly to avoid all temptation. Just try and make healthy choices. You could enjoy a walk with your hubby because your kids are going to be nowhere in sight. I think diet.com has a video on how to select alcoholic beverages at restaurants. You could use the video to help you make healthy choices on your trip. \r\n\r\nHave a great anniversary and congrats. :)', '0000-00-00 00:00:00', '1203549267', '785790', 'kello81'),
('12308', '6382', 'Thats a lot of crunches. You rock!', '0000-00-00 00:00:00', '1203549371', '785790', 'kello81'),
('12309', '6379', 'Great mini-goal. Were successful at it?\r\n\r\nI\\\'ve never experienced a snow storm, but I have had the pleasure of cleaning up after a hurricane. I find that these \\\"mini\\\" traumas tend to bring me and my family closer together. I hope you and your family were able to bond a little while you cleaned up the trash.\r\n\r\nHave fun at the concert. :)', '0000-00-00 00:00:00', '1203549613', '785790', 'kello81'),
('12310', '6370', 'I\\\'m glad you posted this blog, and even more happy about the replies. I too want one of these scales, but I guess the consensus is that they are a waste of money. I wonder if I could buy a pair of calipers on e-bay?', '0000-00-00 00:00:00', '1203549787', '785790', 'kello81'),
('12311', '6377', 'I agree with your excitement about this week\\\'s goal. I love reading the blogs, the comments that have been made on said blogs, and reading the comments that have been left on my blogs. I think the interest that they provoke helps to keep me motivated. \r\n\r\nThat massage thing sounds wonderful, but way out of my price range. :) I\\\'m glad you have your shifts back to normal.', '0000-00-00 00:00:00', '1203550050', '785790', 'kello81'),
('12312', '6371', 'I\\\'m glad that you had a better day today. The fun thing about running is that you have aesthetically pleasing scenery to keep you entertained, like the rowing regatta. I love running by lakes, there is something so tranquil about them.', '0000-00-00 00:00:00', '1203550258', '785790', 'kello81'),
('12313', '6392', 'I\\\'m guessing five. It probably has a bunch of other factors that play into it. Height, build, muscle gain, etc...', '0000-00-00 00:00:00', '1203551982', '785790', 'kello81'),
('12314', '6392', 'Yes, it really depends on the person. I\\\'m 5\\\'10, so I actually have to lose quite a bit of weight, it seems, to move down a size. I guess that\\\'s how my weight crept up on me!  Being tall in that aspect can be seen as an advantage and a disadvantage. Somebody smaller, on the other hand, might lose 5 pounds and go down a size.', '0000-00-00 00:00:00', '1203554724', '712661', 'svanjicki'),
('12315', '6392', 'It usually takes between 7-10lbs to drop a size.\r\nThats what I have found anyway.', '0000-00-00 00:00:00', '1203554798', '289398', 'rmanley5'),
('12316', '6391', 'I am not sure what the Nike+ is but I am going to look it up. It sounds like a fun gadget.', '0000-00-00 00:00:00', '1203554877', '289398', 'rmanley5'),
('12317', '6377', 'I also think that this week\\\'s challenge is a great one. I love reading and commenting on blogs, but sometimes it seems very few are reading or at least not commenting on what they read. It is a little boost to all of us to know someone is listening to us, and supporting us.\r\nThis is one of the best ideas yet!', '0000-00-00 00:00:00', '1203555318', '289398', 'rmanley5'),
('12318', '6382', '300 crunches is amazing. I want to go to bootcamp too. I can\\\'t imagine that I could move if I did 50 crunches never mind 300. You rock!!!', '0000-00-00 00:00:00', '1203555413', '289398', 'rmanley5'),
('12319', '6379', 'Mini Goal is a great idea. My mini goal is to do some exercise right now. My other one was to not eat any candy or junk food at my meeting today. I stuck with salad and ham and a bottle of water. It was not that hard. I am going to exercise right now.', '0000-00-00 00:00:00', '1203555554', '289398', 'rmanley5'),
('12320', '6392', 'thanks everyone, I have lost 24 pounds and gone down 2 sizes so that averages to a little over 10 pounds for me but we shall see as i lose more.', '0000-00-00 00:00:00', '1203555648', '828621', 'ShannonKristine'),
('12321', '6393', 'Its so difficult, chocolate is my weakness too. The best thing to do is just stay away from it. Once I have one, I tend to just keep wanting more.', '0000-00-00 00:00:00', '1203555926', '289398', 'rmanley5'),
('12322', '6390', 'Eat to live, not live to it. You have discovered this. And it is fantastic!!!', '0000-00-00 00:00:00', '1203555986', '289398', 'rmanley5'),
('12323', '6388', 'Don\\\'t worry about an off day, just start fresh again, anything could send that scale up a little.\r\nJust ignore it and spread out your weighing to once a week then you will not notice the small fluctuations.', '0000-00-00 00:00:00', '1203556076', '289398', 'rmanley5'),
('12324', '6393', 'don\\\'t worry about it...we all need a treat here and there! just eat extra healthy tomorrow...and also...as i was sitting here at my desk my box of Vday choclates was staring at me...so I opened it...and ate the chocolate coating off of all of them (if i do that instead of eating one whole then i dont feel so bad haha!)', '0000-00-00 00:00:00', '1203557142', '849452', 'AnnaBanana1989'),
('12326', '6394', 'woohoo yay for the MACs! I love this challenge this week because so many more people are blogging and commenting on blogs and I love it!', '0000-00-00 00:00:00', '1203562309', '828621', 'ShannonKristine'),
('12327', '6395', 'welcome to the site, we are all here for you!', '0000-00-00 00:00:00', '1203563741', '828621', 'ShannonKristine'),
('12328', '6387', 'Hey girl!  I missed your postings. :)\r\nCongratulations on your 7th Anniversary!!  I hope all goes well.  \r\n\r\nI would like to encourage you to make the necessary changes tomorrow.  You can do it!! You\\\'re giving yourself room to eat as if you\\\'re out of control by waiting until Monday.  It\\\'s ok to have something that you enjoy but in smaller portions. I\\\'m only keeping it real!!  :)\r\n\r\nHave fun and I look forward to hearing about your trip.  Congratulations!!', '0000-00-00 00:00:00', '1203564998', '755095', 'stown'),
('12329', '6395', 'Greetings Rhythm!!  Welcome aboard and I love your positive outlook. :) Good luck with the weight-loss and you have our support.\r\n\r\nSandy', '0000-00-00 00:00:00', '1203565536', '755095', 'stown'),
('12330', '6390', 'I had a revelation just like this a week or two ago!  I am so excited for you.  I have never had such an easy time dieting because I have finally broken off my love affair with food.  Sometimes I am sitting at work now and I suddenly feel hungry, look at the clock, and realize that it is past lunch time.  That never would have happened to me before.  It is a great feeling!  Thanks for sharing your triumph!\r\nAngela', '0000-00-00 00:00:00', '1203569123', '817947', 'angela2264'),
('12331', '5244', 'I have always had weight issues.  I was at a great weight and looked and felt great until a year ago.  I was injured and could not walk for a long time.  Now I am now 52 lbs over my best weight and I have very low stamina.  I also eat whatever I want now because I am so far gone it just does not seem to matter.  I got the go ahead from my doctor today that I can walk, swim and do any exercise that is not impact.  I am starting to feel motivated.  I need someone who is non judgemental to push me I suppose, or someone to whom I am accountalbe.  I hate the thought so it is probably the right thing to do.  I do not have to have a \\\"special\\\" diet.  I know that oatmeal and an apple for breakfast and a nice big salad for lunch and a chicken breast with broccolli are the things I should be eating.\r\nSo, anybody out there in the San Pedro, Lomita, Torrance area that wants to walk with me?  Sherry', '0000-00-00 00:00:00', '1203579347', '860439', 'Rattie Momma'),
('12332', '6392', '5-10 lbs to loose those inches.. i agree.', '0000-00-00 00:00:00', '1203594150', '712924', 'chefsy'),
('12333', '6377', 'HI GIRLS!!!\r\n\r\nIt seemed as if I just turned my head and then paw! the comments are in. Haha! Yeah, Spa and Massages are really huge hit here in asia ;) It\\\'s one of the most wonderful \\\"it\\\" thing to do and i feel much priviledge of having. I totally miss all the massages I get when I was in the states so now I\\\'m over feeding my body with it! HAHAHAHA! ;)\r\n\r\nbut still they cost loads.. there goes a consequence of not having to run but the slenderizing really felt good coz it relaxed my muscles. It\\\'s not just breaking the fats from my inner skin.\r\n\r\nI\\\'ve yet still to swim.', '0000-00-00 00:00:00', '1203594375', '712924', 'chefsy'),
('12334', '6391', 'WOOOOOOOOOOOOOOOOOOOOOOO YOU\\\'RE ON NIKE+ now tooo!! :) Yepyepyep! I have one ( Jillian )  :) oh gosh! Im soooo excited for your runs!! post post post! :P\r\n\r\n\r\nI got so addicted to running so I made \r\nrunaholic.wordpress.com', '0000-00-00 00:00:00', '1203594505', '712924', 'chefsy'),
('12335', '6397', 'Boy!  Did you see Brittany\\\'s attitude at the end of the show?  If looks could kill...lol.\r\n\r\nI love that show :D', '0000-00-00 00:00:00', '1203594519', '821281', 'DL21Smith'),
('12336', '6387', 'welcome back sweetie! ;) \r\n\r\nWe\\\'re off for better days. you\\\'re back, those pesky 10 will loosen up! I\\\'m here with you! You\\\'re a realistic woman and very much confident to your weight loss. you did it before, you\\\'ll be able to do more of it again. \r\n\r\nHappy Anniversary!', '0000-00-00 00:00:00', '1203594666', '712924', 'chefsy'),
('12337', '6391', 'Have fun with you Nike+.  I\\\'m not sure what it is either, so I will have to look it up too!', '0000-00-00 00:00:00', '1203594681', '821281', 'DL21Smith'),
('12338', '6383', 'WELCOME TO THE COMMUNITY!!', '0000-00-00 00:00:00', '1203594883', '712924', 'chefsy'),
('12339', '6392', 'Apparently if you lose 1lb you lose an inch (total) off bust, hips, waist, and thighs so it take 5lb (two thighs!) to lose an inch off everything... so I think that 10lb is a pretty good estimate.', '0000-00-00 00:00:00', '1203600414', '656420', 'flossophy'),
('12340', '6397', 'You are so right on!! And we have each other!', '0000-00-00 00:00:00', '1203600694', '837359', 'caramiamt1952'),
('12341', '6398', 'CONGRATS Dana, on all that hard work! I bet that you burned MEGA CALORIES...My mini-goal for today is to watch all my portion sizes and eat plenty of veggies....The last couple of days have been a little challenging as I have braces and I had them tightened on Tues and my teeth get really sensitive for several days, especially hard, crunchy veggies.So I have to wait a couple days to enjoy my celery :)', '0000-00-00 00:00:00', '1203600986', '837359', 'caramiamt1952'),
('12342', '6389', 'If the idea of changing your entire lifestyle \\\"tomorrow\\\" is too daunting - which I imagine it is... it would be for anyone!- try making small changes each day. Or even each week! Making changes gradually will make it easier to envision a lifestyle change! Drastically changing your routines suddenly may not be the best way to succeed! \r\n\r\nStart by realizing small, healthy changes you can make day to day. Instead of a beef burger, go for a turkey burger. Instead of whole milk, use skim milk. Small changes lead to big success!!\r\n\r\nGood luck!\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203605415', '822847', 'CSL-Bailey'),
('12343', '6391', 'It is a fun gadget! AND it\\\'s just one of many prizes in the Fresh Start Team Weight Loss Challenge GRAND prize pack! OHHHH boy!\r\n\r\n;)\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203605614', '822847', 'CSL-Bailey'),
('12344', '6394', '50 mile walk! WOW - that sounds great. What a great way to support a cause AND get in some healthy exercise. Good luck with your training! Keep us posted!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203605775', '822847', 'CSL-Bailey'),
('12345', '6402', 'ah, this is amazing! there are tons of new people who\\\'s in touch with diet.com!! looks like diet.com has been a huge success and really turning tables!\r\n\r\nWELCOME TO THE COMMUNITY!! :) THANK YOU FOR BEING HERE!!', '0000-00-00 00:00:00', '1203605798', '712924', 'chefsy'),
('12346', '6403', 'It sounds like it\\\'s time for you to start thinking more positively! Don\\\'t think of it as \\\"feeling fat\\\"... think of that as \\\"not feeling as healthy as you could.\\\"  Don\\\'t fall into a habit of vowing that \\\"tomorrow\\\" will be the day you start caring enough about your health to make changes! You CAN do it! Stay with us! :)\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203606388', '822847', 'CSL-Bailey'),
('12347', '6397', 'I\\\'d still want to have jillian for my work out sessions! i know i\\\'ll be crying buckets! hehehe', '0000-00-00 00:00:00', '1203608679', '712924', 'chefsy'),
('12348', '6405', 'I feel for the journey wherein you\\\'re just moving and moving and sticking unto the exercise but the pounds just won\\\'t get down after it went up but after a while .. it\\\'ll just fall back. I hope this will happen to me, I guess I\\\'d have to increase whatever I do again and just fluctuate it.\r\n\r\nI really want to get back on the scale wherein in it says 105 ( im at least the last time i checked 135-138) so even if I reach 120\\\'s I\\\'ll be one happy bunny!!\r\n\r\nHelp.', '0000-00-00 00:00:00', '1203609197', '712924', 'chefsy'),
('12349', '6403', 'Oh man, I know what you mean. Sometimes it\\\'s just like \\\"Yeah. I\\\'m fat.\\\" I think I\\\'ve been this way so long I don\\\'t know how to have another attitude, even though I\\\'ve lost ten pounds. It\\\'s not something that goes away for me, it\\\'s just something that  I turn into a positive thing. The best thing I think you can do for yourself is keep repeating \\\"one day at a time.\\\" Start with writing down what you eat everyday - every little nibble on every little thing. For me, food journaling and calorie counting made it possible for me to see what I actually eat, and how to lose weight. This kind of change does not happen over night, you have to work on it. You can do it, it just may take a some time. We\\\'re here for you. :)', '0000-00-00 00:00:00', '1203609314', '826629', 'ehaley'),
('12350', '6391', 'aww CSL-BAILEY!! that little bird gave me much hype! :) remember the time Jillian ( my gadget ) got lost? ah! i wanted it badly and still want a new nike stuff! hahahaha :)\r\n\r\nOh Oh Oh!! Fellow runner, help! ;)', '0000-00-00 00:00:00', '1203609321', '712924', 'chefsy'),
('12351', '6405', 'For me, I had to limit the times that I get on the scale as it triggers an obsession with the numbers...we are so much more than the numbers on the scale...:)', '0000-00-00 00:00:00', '1203609922', '837359', 'caramiamt1952'),
('12352', '6402', 'This is sooooo what I have been thinking and trying to follow, especially in the last few days....opening my mind to all encouraging positive thoughts, and purging ANY negative thoughts..also, NOT allowing anything to get out of balance , be it weighing myself endlessly, beating myself up by not being perfect, exercising compulsively..or anything that becomes a negative thought process..THANKS FOR BEING HERE!!', '0000-00-00 00:00:00', '1203610245', '837359', 'caramiamt1952'),
('12354', '6397', 'well yes i wish I had jillian to kick mmy booty every day!', '0000-00-00 00:00:00', '1203613007', '828621', 'ShannonKristine'),
('12355', '6397', 'I couldn\\\'t agree w/ you more. I thought the same thing. These people at the ranch have it easy. They workout and eat healthy and every now-and-again they throw a little \\\'temptation\\\' at them. (ie.. they may leave them in a room for a minute w/ all the bad foods that may make them slip up)But I think this was the best challenge for them. A quick visit into the real world. A good eye opener for some.', '0000-00-00 00:00:00', '1203613370', '859876', 'jessimika'),
('12356', '6410', 'That\\\'s a great idea. Working at home can pose a problem incorporating a proper workout in, due to the fact that you are always needing to finish this, or that and oftentimes can\\\'t really give yourself the me time you need. So I\\\'m happy your\\\'e able to add a new routine to your daily schedule!\r\n\r\nI\\\'m still not sure if I\\\'m a morning workout person or an evening one. I love the effects of the morning workout, feeling like you\\\'ve already accomplished more than your typical days worth, but an evenin workout also gives you a clean slate, kinda like wipes the negative effects of the day!', '0000-00-00 00:00:00', '1203614490', '746603', ':YeNNi:'),
('12357', '6406', 'Hello! I look forward to your blogs, and what seems like is going to be wonderful advice on achieving some awesome results!', '0000-00-00 00:00:00', '1203614637', '746603', ':YeNNi:'),
('12358', '6403', 'It\\\'s kinda one of those things that will get better over time, as long as you make the decision to improve your methods of daily lifestyle changing. Like ehaley said, after journaling, you will begin to see how much calories you are consuming, and by also logging what exercise you do, can see how active you are becoming. It\\\'s this process that begins, an upward spiral, where the more fit you become, the better you will feel and the better you will want to eat, the better you eat, the more fit you\\\'ll become, and so on and so forth. Pretty soon, those \\\"fat days\\\" turn into only once a few weeks, than once a few months. The important thing is that your\\\'e here, taking accountiblity and making a positive change! Great job!', '0000-00-00 00:00:00', '1203615104', '746603', ':YeNNi:'),
('12359', '6400', 'Thank you for putting it so well and succinctly! And for dispelling some common myths about vegetarianism!', '0000-00-00 00:00:00', '1203617125', '442723', 'SvelteMe'),
('12360', '6392', 'It\\\'s always been about 10 pounds for me.', '0000-00-00 00:00:00', '1203617373', '442723', 'SvelteMe'),
('12361', '6271', 'Was there an article about the fear of losing weight?  Where would I find it?  That seems to be my problem.  \r\n\r\nThanks!\r\nSue\r\nSue_newhouse@yahoo.com', '0000-00-00 00:00:00', '1203621534', '854884', 'suenewhouse'),
('12362', '6410', 'I used to work out in the morning firt thing, and I LOVED it!  Not only did I get it done and out of the way, I felt charged up all day long!  I need to get back to doing my workouts that way.  I have been doing them in the afternoons, but mornings are definitely my fav!  \r\n\r\nWay to go on your resolution! :)', '0000-00-00 00:00:00', '1203625263', '569620', 'Lynnette214'),
('12363', '6409', 'WOW!  Kudos to you for going prepared!!!  \r\n\r\nNot only did you order healthy, but you brought things with you!  You\\\'re awesome!!! :)', '0000-00-00 00:00:00', '1203625334', '569620', 'Lynnette214'),
('12364', '6409', 'Wow, congratulations on making it through IHOP with your goals intact! And great thinking of bringing the butter and syrup with you!', '0000-00-00 00:00:00', '1203625356', '442723', 'SvelteMe'),
('12365', '6407', 'Ooo... I bought some of those steam bags but haven\\\'t tried them yet.  You reminded me that I have them, thanks! :)\r\n\r\nDon\\\'t feel too guilty about not mkeing the gym!  Look at all the extra work you\\\'re doing packing and moving!  That is big undertaking and definitely burning some calories for you! :)', '0000-00-00 00:00:00', '1203625489', '569620', 'Lynnette214'),
('12366', '6402', 'I look forward to hearing more from you! Maybe I\\\'ll even learn how to believe exercise is fun and pleasurable (still haven\\\'t managed that one!) and something I want to do.', '0000-00-00 00:00:00', '1203625668', '442723', 'SvelteMe'),
('12367', '6405', 'I am the very same as you.  I try to only step on the scale once a week, but can\\\'t help and do it every morning.  I too gain 3 to 4 pounds of water during my period.  I absolutely hate the cycle!  I swear I really only have one really good week a month! :)', '0000-00-00 00:00:00', '1203625678', '569620', 'Lynnette214'),
('12368', '6403', 'I can relate to you, I have those days too!  When I feel completely different than the day before.  I always try and encourage myself by saying that today I may feel this way, but tomorrow will be a new day, and this one will be behind me.  And I will be one day closer to my goal.  I also like to journal.  I get a lot out that way.  Either emotionally, or when I want to eat something that I am craving really bad.  It really does seem to help.\r\n\r\nAlso... something else that helps me is put on something that I look nice in and don\\\'t feel \\\"fat\\\".  Or even something that is just cozy and comfortable.  Remember that you are making healthy choices now, and be proud of yourself!  You are accomplishing something wonderful!', '0000-00-00 00:00:00', '1203625945', '569620', 'Lynnette214'),
('12369', '6402', 'I look forward to yours posts and advice!  Welcome!', '0000-00-00 00:00:00', '1203626042', '569620', 'Lynnette214'),
('12370', '6391', 'I want the nike+ wicked bad but still use an ipod cerca 1984... i mean 2005, which seems like an apple computer from 1984 compared to the nano\\\'s now.', '0000-00-00 00:00:00', '1203628377', '557164', 'Diet Diva'),
('12371', '6411', 'Holy cow, you\\\'ve lost 62 pounds?!  That\\\'s a HUGE accomplishment....nothing to feel sad about at all!  I\\\'m sure your doc is just wanting to make sure you\\\'re 100% healthy.  Don\\\'t worry about what your doctor, or anybody else says for that matter.  All you should focus on is how you feel, and let me tell you, you should feel good about all that you\\\'ve done!  And just think, the numbers are still dropping!  I wish I was that far along with my weight loss.  Seriously, you\\\'re doing an awesome job...keep up the good work because you\\\'re an inspiration to us all! :o)', '0000-00-00 00:00:00', '1203629043', '712661', 'svanjicki'),
('12372', '6410', 'Great Job!!! Kuddos to ya! I set my alarm to wake up early to do my exercise first thing, but I can\\\'t help hitting the \\\'snooze\\\' button. Then, before I know it, it\\\'s time to get up for work. I really want to get into doing this. Once again, great job! Keep it up.', '0000-00-00 00:00:00', '1203629680', '859876', 'jessimika'),
('12373', '6414', 'Yes very good luck to you, i bet we will all be reading a blog from you in 12 months saying you have hit your target weight and leaving the site :), we are all here to help you if you need it. good luck Elizabeth', '0000-00-00 00:00:00', '1203630629', '795488', 'makster246'),
('12374', '6411', 'Awesome job on your weight loss journey! It\\\'s been totaly inspiring to watch as you shed those lbs away this challenge :) \r\n\r\nAs I\\\'ve been previously stating, I\\\'ve been listening to those podcasts that Jillian Michaels\\\' has, and she answered a question re: Can you be healthy, and overweight. She said, normally, she would say no. But now, she said technically you can. The reason? It all depends on which way on the scale you are leaning, for instance, are you losing weight? or gaining? Example: Many contestants on the Biggest Loser are still considered overweight, even nearing the end of their challenge, but because of diet and exercise changes, they are actually healthy! although, if someone were to just look in, wouldn\\\'t really know, or know what their regime included. also, they are STILL losing weight so they are getting closer to their actual goals, as opposed to the typical person who generally gains about 4-5 lbs. a year.\r\n\r\nOf course I\\\'m not saying that your Dr. jumped the gun, he\\\'s prob just being thorough. Although, heck I\\\'d prob. be pissed off, but that\\\'s not being supportive huh :P   that\\\'s partly the reason why I don\\\'t even want to go in to do a checkup untill I\\\'m extremely close to goal lol I think my dr. wouldn\\\'t even notice the changes I\\\'m makin and still hassle me about crap. But that\\\'s just me being stubborn. \r\n\r\nKeep at it Girl, anyone that can do 300!! crunches and SURVIVE bootcamp is healthy in MY BOOK!!!', '0000-00-00 00:00:00', '1203630633', '746603', ':YeNNi:'),
('12375', '6405', 'My scales are broken... I can\\\'t afford new ones so I try and use them from time to time and my weight just seems to be all over the place. I now go to one  in a shop near-by which is at least accurate. I think if you try and weight yourself weekly you will notice a downards trend.\r\n\r\nAlso, try taking a photo of how you look once a month, then you can compare your appearance and how much your body is changing.\r\n\r\nGood Luck, and keep up the good work!!', '0000-00-00 00:00:00', '1203630861', '656420', 'flossophy'),
('12376', '6402', 'I can not WAIT to hear more from you! I think I\\\'m speaking for everyone in saying WELCOME! WHERE HAVE YOU BEEN ALL OUR LIVES!? ^__^', '0000-00-00 00:00:00', '1203630862', '746603', ':YeNNi:'),
('12377', '6405', 'I try to weigh myself once a week, and COMPLETELY avoid the scale during my period because I too gain 3-4 pounds during that time.  It\\\'s crazy how weight can fluctuate.', '0000-00-00 00:00:00', '1203631947', '712661', 'svanjicki'),
('12378', '6399', 'There you go! Great job on getting in that swimming! Every movement does count :) \r\n\r\noh and why are you tempting me with your picture LOL ;)', '0000-00-00 00:00:00', '1203632265', '746603', ':YeNNi:'),
('12379', '6403', 'Isn\\\'t it funny how one day you feel so good about your accomplishments and how you look, and the next you\\\'re like \\\"OMG, I\\\'m sooo fat!\\\"  Gosh, the worst is when I\\\'m on my period and I feel like a cow no matter what I eat and I don\\\'t even want to get near the scale.  Or, when the opposite happens (like with me).  As the weight was slowly creeping up on me, I kept thinking I still looked pretty good.  Then, reality hit when I saw myself in pictures.  It\\\'s like \\\"do I REALLY look like THAT?!\\\"  It\\\'s funny how you can trick yourself into thinking you look different than you really do.  Just know that EVERYBODY has those days (those who are overweight and those who are stick-thin).  When it comes to weightloss, it really is like a rollercoaster ride!  Good luck and hang in there!', '0000-00-00 00:00:00', '1203633277', '712661', 'svanjicki'),
('12380', '6414', 'You sound just like me!  Seriously though... you\\\'ve made a good choice coming to diet.com.  The support here is amazing.  You can rant and rave and talk about ANYTHING and people will listen and give advice.  Welcome!', '0000-00-00 00:00:00', '1203633547', '712661', 'svanjicki'),
('12381', '6406', 'Thank you for hanging out with us. :) I could use a boost when it comes to fitness. Thanks again for taking time out of your busy schedule to help us.  I also think you\\\'d be a perfect fit for us. ;)\r\n\r\nSandy', '0000-00-00 00:00:00', '1203635334', '755095', 'stown'),
('12382', '6415', 'Sounds like you did a pretty good job! And dried fruit always surprises me too! I feel like it should be so healthy and then it says there are so many calories! I guess because the calories of the fruit are condensed into little pieces!', '0000-00-00 00:00:00', '1203635861', '849452', 'AnnaBanana1989'),
('12383', '1257', 'Thanks for spreading the word on National Eating Disorders Awareness Week. Anyone looking to get involved next week should check out all of the events happening nationwide: http://www.nationaleatingdisorders.org/p.asp?WebPage_ID=550', '0000-00-00 00:00:00', '1203635901', '860838', 'ashleyesmith'),
('12384', '6392', '10 lbs = 2 inches = 1 size', '0000-00-00 00:00:00', '1203636596', '709247', 'ready_to_soar'),
('12385', '6411', 'I\\\'m sure your numbers now are better than those at 62 lbs heavier! Great job!', '0000-00-00 00:00:00', '1203636690', '709247', 'ready_to_soar'),
('12386', '6389', 'I agree... small changes, gradually', '0000-00-00 00:00:00', '1203636831', '709247', 'ready_to_soar'),
('12387', '6416', 'Well hello there yukonia!!  Welcome back!!!  I\\\'m glad that you are feeling better overall.  I have to agree with you that there is something quite special about DIET.COM.  You will find exaclty what you are looking for plus more.  :)  Continue to think positive about everything and you will gain a \\\"new\\\" you.\r\n\r\nWelcome!\r\nSandy', '0000-00-00 00:00:00', '1203637029', '755095', 'stown'),
('12388', '6417', 'Good lunch menu!!  I like the sound of the cabbage in tomato sauce.  I love both of those items.  Do you season it with anything or steam the cabbage in the tomato sauce and eat away?\r\n\r\nSandy', '0000-00-00 00:00:00', '1203637164', '755095', 'stown'),
('12389', '6413', 'Fantastic!!  Keep up the great work!! You can do it just hang in there and remember that it took sometime for us to get to our current state so it will take some time for us to get to our goal weight.  :)  Congratulations on the 4lbs loss!!', '0000-00-00 00:00:00', '1203637919', '755095', 'stown'),
('12390', '6403', 'I look good!! No I don\\\'t.  I feel good!! No I don\\\'t.  It\\\'s the negative alien and it has come to steal our joy. (lol)  \r\n\r\nSmile for you are beautiful. You have received some great advice thus far.  Don\\\'t let the negative out weigh the positive.  You are a beautiful person with a wonderful goal.  Set out to accomplish it no matter what.  You deserve it.  Sometimes if we remind ourselves upon waking that we have a goal to accomplish that is going to make us the best person we can be, it gives us the ammunition we will need to get us through the day. :)\r\n\r\nStay strong and remember we are here for you.\r\n\r\nHave a better day tomorrow.\r\n\r\nSandy', '0000-00-00 00:00:00', '1203639404', '755095', 'stown'),
('12391', '6402', 'Wow!!  What an introduction!! I look forward to reading more of your postings. I honestly believe that every accomplishment is only made possible by education.  Educating ourselves on the proper way to diet and exercise will be key to acheiving our weight-loss goals.  Thank you for coming onboard and educating us.  :)', '0000-00-00 00:00:00', '1203641474', '755095', 'stown'),
('12392', '6410', 'Awesome!!  There was a time when I would workout every morning and I can relate to what you stated about feeling good throughout the day.  It\\\'s a wonderful feeling.  I started a position years ago which changed my hours and not having the same schedule everyday affects the way I feel about exercising in the morning.  I now enjoy working out in the evening when I get home and I call it \\\"My ME Time\\\".  :)\r\n\r\nContinue to enjoy your exercise time!!  Have a wonderful evening.', '0000-00-00 00:00:00', '1203642233', '755095', 'stown'),
('12394', '6415', 'I think you had a good day. Sometimes we just have those \\\"blah\\\" I don\\\'t feel like I accomplished much days. I make notes too, but I rarely stick to them. ;)', '0000-00-00 00:00:00', '1203644364', '785790', 'kello81'),
('12395', '6399', 'Good job with your 32 oz of water and your swimming.', '0000-00-00 00:00:00', '1203644681', '785790', 'kello81'),
('12396', '6419', 'I\\\'m getting tired of this Florida rain too. The should have called us the rainy state. I\\\'m glad you were able to workout inside. I hope this nasty weather goes away before my race on Sunday.', '0000-00-00 00:00:00', '1203644762', '785790', 'kello81'),
('12397', '6411', 'I think your doctor should have been more sensitive. Did he commend you on the progress that you have made? You have been so happy about your improvements and I hope that you don\\\'t let this discourage you.', '0000-00-00 00:00:00', '1203645086', '785790', 'kello81'),
('12398', '6398', 'I\\\'m glad that you did well on your mini goal. Keep it up.\r\n\r\nFYI. The Nike+ is basically a glorified pedometer. When I run it tracks my distance, pace, and calories. When I am done with my jog I can upload the information onto my computer and track my progress or have \\\"races\\\" with other Nike+ users.', '0000-00-00 00:00:00', '1203645255', '785790', 'kello81'),
('12399', '6406', 'Ah, this is fantastic! There\\\'s just a lot of new people here at diet.com. WELCOME!! Thanks so much for being here for us and for tom too! ;)', '0000-00-00 00:00:00', '1203646597', '712924', 'chefsy'),
('12400', '6419', 'You guys are lucky you just had rain today.  It was AWFUL here today in Indiana.  Snow and freezine rain....blah!  School is already cancelled tomorrow. I want Spring to come already! I would give anything to be in Florida with you guys...', '0000-00-00 00:00:00', '1203650980', '712661', 'svanjicki'),
('12401', '6413', 'Congrats on the loss!  I always think that nature rewards us those extra boost of pounds to help us fight through the desires and cravings and give us some extra momentum! :)  Maybe not, but makes me feel better!\r\n\r\nGood luck and don\\\'t give up!!!', '0000-00-00 00:00:00', '1203651376', '569620', 'Lynnette214'),
('12402', '6412', 'Thanks for the list!  I need this kind of encouragment!!! :)', '0000-00-00 00:00:00', '1203651450', '569620', 'Lynnette214'),
('12403', '6421', 'wow, sounds like you had a very crazy day! IT got my heart rate beating fast just reading and going through it with you haha! I\\\'m not used to hearing about all that you guys have to deal with (being I\\\'m in so. california) so made for a cool glimpse into your day to day living :)', '0000-00-00 00:00:00', '1203653735', '746603', ':YeNNi:'),
('12404', '6416', 'Hi !\r\n\r\nI look forward to reading more from ya, you have a very insightful writing voice that I am drawn to :]', '0000-00-00 00:00:00', '1203664225', '746603', ':YeNNi:'),
('12405', '6414', 'Yep they are right, we are all here to listen and to comment on how you feel and what you have to say. This site is amazing, I use it when i am feeling at my wits end and feel like i am about to eat till I explode. I come online, rant a little bit and soon enough comments are popping up all over, it is so encouraging to be able to talk to those who are going through the same things as you. We are all here to help.', '0000-00-00 00:00:00', '1203665126', '774957', 'Carebear946'),
('12406', '6421', 'I know what you mean!  I work at Wal-Mart and yesterday we got bad weather just like you did.  Associates were calling in left and right, but somehow customers find a way to get to the store!?!  How is that I wonder?..lol.', '0000-00-00 00:00:00', '1203680593', '821281', 'DL21Smith'),
('12407', '6420', 'I have the same problem with the meal tracker.  I have been slacking there myself :(  I really need to start using it again.  I may be eating too much and not even realize it!  eek!!', '0000-00-00 00:00:00', '1203680979', '821281', 'DL21Smith'),
('12408', '6419', 'Rain, rain go away.....lol ;) I feel your pain Sandy!  It is so icey outside here in southern Missouri that it\\\'s hard to walk!  2nd week in a row that we got hit with it ;(  \r\n\r\nHad a blast last night at my concert!!!  Stayed up WAY to late and only got 4 1/2 hours of sleep last night.  uh oh!', '0000-00-00 00:00:00', '1203681162', '821281', 'DL21Smith'),
('12409', '6418', 'You\\\'re doing great!  Keep up the good work :)', '0000-00-00 00:00:00', '1203681196', '821281', 'DL21Smith'),
('12410', '6416', 'Welcome back to Diet.com!!  I can\\\'t imagine doing this w/o all of the support from such great people here!!  \r\n\r\nDana', '0000-00-00 00:00:00', '1203681345', '821281', 'DL21Smith'),
('12411', '6413', '4 lbs. is GREAT!!  It\\\'s the best feeling isn\\\'t it?  Keep up the good work.  It will be sooooooo worth it in the end!', '0000-00-00 00:00:00', '1203681443', '821281', 'DL21Smith'),
('12412', '6411', '\\\"Keep at it Girl, anyone that can do 300!! crunches and SURVIVE bootcamp is healthy in MY BOOK!!!\\\"  Yenni is right!!  You\\\'re doing great!  Just try to remember how far you have come!  I\\\'m sure your doc just wants to make sure that you are healthy.  Keep your chin up!  :D', '0000-00-00 00:00:00', '1203681634', '821281', 'DL21Smith'),
('12413', '6425', 'Glad that you had such a good time! Jumping up and down and clapping, waving, etc., does burn calories..have a great Friday, Dana.', '0000-00-00 00:00:00', '1203684582', '837359', 'caramiamt1952'),
('12414', '6421', 'Wow..what a frustrating day you had, but you did make the best of it, AND you are venting your frustration here rather than eating over it..enjoy your day off!', '0000-00-00 00:00:00', '1203684806', '837359', 'caramiamt1952'),
('12415', '6420', 'If you get one of those little books of nutrition information, that may help, or there are a few online sites that have food nutrition breakdowns .', '0000-00-00 00:00:00', '1203685075', '837359', 'caramiamt1952'),
('12416', '6419', 'Rain can really be a bummer, but right now I would welcome a little of the Florida rain if it included the nicer temps! It\\\'s in the 20\\\'s here in NOrthrn Va. and sleeting. You are SO MOTIVATED!! You go, Girl, and thanks for inspiring us!', '0000-00-00 00:00:00', '1203686438', '837359', 'caramiamt1952'),
('12417', '6424', 'Congrats! We\'re cheering you on! ', '0000-00-00 00:00:00', '1203690132', '6354', 'DrDiet'),
('12418', '6423', 'I was wanting to make a similar post on the challenge page, but thought people might think I\\\'m a hypocrite, seeing as I hadn\\\'t made a response yet myself. I am waiting until tomorrow or Sunday to come up with a good response, and hopefully eveyone else is doing the same thing so we can blindside the competition when we all of the sudden make  a ton of posts.  PLLLLEEEAAAASSSSSEEEEE!  We\\\'re so close to winning, MACS! Let\\\'s post, post, post!', '0000-00-00 00:00:00', '1203693323', '712661', 'svanjicki'),
('12419', '6424', 'Congratulations!  Plateaus are the pits. I\\\'m glad you were able to get over the hump and keep going with your weighloss. Keep it up!  What did you do different to keep going?  I\\\'m not looking forward to those pesky plateaus.', '0000-00-00 00:00:00', '1203693488', '712661', 'svanjicki'),
('12420', '6425', 'If it makes you feel any better, I didn\\\'t exercise yesterday either!  BUT, I\\\'m making up for it today here in about an hour.  I hate it when I make excuses for not working out, but yesterday was so blah and gloomy that I just needed to relax!  I\\\'m glad you had fun at the concert... concerts can be so much fun!  Speaking of, I need to see if any good concerts are coming my way!', '0000-00-00 00:00:00', '1203693770', '712661', 'svanjicki'),
('12421', '6424', 'oh how I envy you! I\\\'m beginning to think my scale is stuck, literally, and will not budge any lower hehe. The only thing that keeps me hopeful is that generally, as you have achieved, after a plateau, you can be rewarded with a nice little chunk of weightloss. That certainly makes up for those weeks of agonizing huh! Great JOB! on climbing over that mini mtn. :)', '0000-00-00 00:00:00', '1203697942', '746603', ':YeNNi:'),
('12422', '6428', 'gah.. ALL we need is yet ANOTHER person, well actually celebrity, telling us how to lose weight, like they did. I think the fact of the matter is, it all boils down to what everyone already knows, what they already have access to plain and simple, and it sucks but I think certain people prey upon the vulnerbility of the average dieter who wants a quicker, faster, easier way to do it. Shame on them >:[', '0000-00-00 00:00:00', '1203698343', '746603', ':YeNNi:'),
('12423', '6413', 'Try substituting whole wheat pasta Makster - it\\\'s healthier!  Great work on your 4lbs lost already!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203698558', '822847', 'CSL-Bailey'),
('12424', '6420', 'Soon, we\\\'ll be changing the format of the Tracker so that \\\"serving sizes\\\" will no longer be listed as \\\"1 serving, 2 servings, etc\\\". We\\\'ll be tweaking the servings to be in oz, grams, etc. This should make figuring out how much of it you\\\'ve eaten MUCH easier! We\\\'ll be letting you know more about these updates as they come to fruition!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203698825', '822847', 'CSL-Bailey'),
('12425', '6427', 'Very true about the amount of low cal foods you can consume. Do you know how much, say celery or cucumbers you can eat to even come close to 70 calories!! Your stomach prob will blow haha. \r\n\r\nYour post inspires my mini-goal for today... I think I\\\'m going to try to load up on healthy, low cal foods today. I usually have no problem staying within calories, but usually I go over fat and sodium allowances. I think loading up on low cal foods each meal helps get in all my alotted calories, without all the added extras.', '0000-00-00 00:00:00', '1203698859', '746603', ':YeNNi:'),
('12426', '6426', 'Happy Friday to you as well! I think everywhere in the nation is gloomy, cold, wet or snowy, so we definitely need some motivation to get out there and exercise!\r\n\r\noooh and I\\\'m glad you mention the link to the portion plate, I\\\'ve never heard of that before and I\\\'m seriously interested in getting something to really see my portions and what not! Thank you! I can\\\'t wait to check it out!!', '0000-00-00 00:00:00', '1203699103', '746603', ':YeNNi:'),
('12427', '6424', 'Ow owwwwwww! Great work, congrats!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203699250', '822847', 'CSL-Bailey'),
('12428', '6406', 'Welcome Joyce! You are a great fit for our audience. You\\\'re fun... approachable... knowledgeable and living proof of what lifelong fitness means. Ladies, Monday we premiere Joyce\\\'s cellulite-busting workout but you can get a sneak peak now at Joyce\\\'s Slim \\\'n Sexy at Any Age blog!   \r\nJohn McGran\r\nDiet.com Chief Editor\r\n& Friend of Joyce!', '0000-00-00 00:00:00', '1203701727', '860554', 'JVBody'),
('12429', '6355', 'CSL Baily.... I took the test .. twice... came out with two diff results.  I know I eat when I am hurting, or not feeling well. I eat when I am bored. I am displined when I am held accountable. I am committed to the gym but eating is out of control. I am concerned with getting the diff results based on how I am \\\"feeling in the moment\\\" or on my answer based on how I am percieving it.', '0000-00-00 00:00:00', '1203702708', '845091', 'wanttodo'),
('12430', '6433', 'hmm great news! I\\\'ve been looking for ways to change up my resistance training and will start incorporating this system into my workout, I\\\'d love to try smoothening out the effects cellulite has taken behind my legs. I had always been under the impression that once you had cellulite ( expanded fat cells bunched together - ack! ) it would be close to impossible to get rid of or diminish. This definitely gives me hope!', '0000-00-00 00:00:00', '1203705036', '746603', ':YeNNi:'),
('12431', '6424', 'Congratulations!! I know how frustrating a plateau is. Best wishes in your upcoming charity walk.', '0000-00-00 00:00:00', '1203708061', '709247', 'ready_to_soar'),
('12432', '6434', 'Yenni - Your ideas of coping with your overeating are good. But you don\\\'t have to sabotage your leftovers. In fact, there\\\'s nothing wrong with looking forward to your leftovers and being excited about eating them. What you should do is just make sure that what you\\\'re buying at a restaurant is HEALTHY! Then, it won\\\'t matter if you\\\'re chowing down on leftovers, because they\\\'ll be HEALTHY leftovers!\r\n\r\nTry slowing down when you\\\'re eating. This will give your stomach time to realize it\\\'s full. \r\n\r\nAlso, you could cut down on eating out! Since you\\\'ve got far more control over the nutrition of your meals when you\\\'re eating at home, this will rid you of 1) the HUGE portion sizes at restaurants and 2) the unnecessary garbage (sodium, oils, butter, etc) that goes into your restaurant food. Restaurant chefs are good at creating delicious food but not so great at creating delicious and HEALTHY food. Unfortunately for those of us who dine out, it isn\\\'t so important to them that we stay true to our diets!\r\n\r\nStay positive! You\\\'ve got the heart to win this thing!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203708644', '822847', 'CSL-Bailey'),
('12433', '6434', 'I agree with CSL-Bailey. There is nothing wrong with looking forward to a nice meal tomorrow.\r\n\r\nMoreover, why don\\\'t you create a system for storing your leftovers? Use tupperware or freezer bags, and store leftovers in good portions for snacks/lunch/dinner. This means don\\\'t just throw all the leftovers in the fridge in one pot. Think how you are going to use it, and portion it out in containers. Then you\\\'ll have ready to go meals in no time. \r\n\r\nYou can also try serving yourself small portions, then have more if you are still hungry. This way there will be no leftovers in the first place!', '0000-00-00 00:00:00', '1203710330', '709247', 'ready_to_soar'),
('12434', '6437', 'Weigh yourself at the same time of the day, for example first thing in the morning.', '0000-00-00 00:00:00', '1203712219', '709247', 'ready_to_soar'),
('12435', '6400', 'it was a beast of an assignment, but we did it... ;o)', '0000-00-00 00:00:00', '1203713130', '861291', 'LionelBissoon'),
('12436', '6437', 'Ow i am i weigh myself at 6:30 every night. always 6:30, only difference is that tonight was the first day i had dinner first.', '0000-00-00 00:00:00', '1203713869', '795488', 'makster246'),
('12437', '6438', 'I have had some success with ZyleneSlim it decreases your appetite and I have noticed energy.', '0000-00-00 00:00:00', '1203714522', '861400', 'swamee'),
('12438', '3295', 'Have you heard of ZyleneSlim?', '0000-00-00 00:00:00', '1203714629', '861400', 'swamee'),
('12439', '6438', 'If you want to lose weight for health reasons, it makes sense to do it in healthy way. You can do that with diet and exercise. If you have some medical condition that requires losing this weight fast, check with your doctor then.', '0000-00-00 00:00:00', '1203715369', '709247', 'ready_to_soar'),
('12440', '6439', 'What an awesome story...thanks for the inspiration!', '0000-00-00 00:00:00', '1203717428', '837359', 'caramiamt1952'),
('12441', '6438', 'Stay here at this site and you will discover the BEST way to lose is to lose in a gradual, healthy way and that will keep it off...I really don\\\'t think any doctor would advise rapid weight loss as a permanent solution.There really are no magic, quick fixes, but if we believe, we can achieve anything!', '0000-00-00 00:00:00', '1203717622', '837359', 'caramiamt1952'),
('12442', '6387', 'I hope you have a Wonderful Anniversary, with lots of laughs and love !!', '0000-00-00 00:00:00', '1203717627', '839113', 'Why Weight'),
('12443', '6389', 'Small changes are the best way to go, All or Nothing thinking, almost always gets you into trouble!', '0000-00-00 00:00:00', '1203717982', '839113', 'Why Weight'),
('12444', '6390', 'Congrats !! Your really learning to listen to your bodies needs, not just your mind!!', '0000-00-00 00:00:00', '1203718096', '839113', 'Why Weight'),
('12445', '6395', 'Welcome Aboard Rhythm, were all here for you !!', '0000-00-00 00:00:00', '1203718515', '839113', 'Why Weight'),
('12446', '6404', 'Thanks for the info, sounds interesting!', '0000-00-00 00:00:00', '1203719030', '839113', 'Why Weight'),
('12448', '6438', 'Without risking sounding cheesy, and sappy...\r\n\r\nwe really already possess the easiest weight loss tool. I know, *bzzzz* cheese ball alert! But, if you track your calories, stay within a healthy amount daily, and track your physical activity, you are acknowledging what you are putting in and than you can counter balance that with what you do. All \\\"diets\\\" are are really ultimately calories in vs. calories out. If you technically look at specific plans, meal plans whatever, even these supposed miracle pills, they are just restricting your caloric intake. I believe the hardest part in achieving your weight loss goals are mostly mental barriers, and breaking poor habits. To help you with this, if you encounter hurdles, journal or even blog \\\'em up on here, there are more than a few dozen people, both professional as well as just friendly people always willing to give you their .2!! :) \r\n\r\nWelcome aboard though!', '0000-00-00 00:00:00', '1203724591', '746603', ':YeNNi:'),
('12449', '6439', 'Kudos to you for making such a good decision!  It\\\'s not healthy for any woman to eat less than 1000 calories in a day.  I\\\'m glad that you are here at Diet.com!  We can all do this together :D', '0000-00-00 00:00:00', '1203724754', '821281', 'DL21Smith'),
('12450', '6438', 'I agree with the above posts.  The best and healthiest thing for you to do is to eat healthy and to get exercise in each week.  You probably should consult your doctor too to see what he thinks you should do to get healthier.  Good Luck!', '0000-00-00 00:00:00', '1203724883', '821281', 'DL21Smith'),
('12451', '6437', 'hmmm... that\\\'s a good question.  Maybe you should weigh yourself first thing in the morning after you go to the bathroom.  That is what I alway do.  Maybe the 4 lbs. was water weight???  I\\\'m not for sure.  sorry..  :(', '0000-00-00 00:00:00', '1203725032', '821281', 'DL21Smith'),
('12452', '6434', 'Thanks for the great advice guys! I seriously keep forgetting to slow the heck down when I\\\'m eating. It\\\'s like fifty million years since the stone age and I\\\'m eating like a babarian afraid food will be scarce soon LOL I think that will be my mini-goal for tommorrow.\r\n\r\nI am trying to avoid eating out, I unfortunately don\\\'t really live @ home. I guess I live at work lol I\\\'m usually out for about 13 hours in a day...only going home to sleep (long story), so I am the epitamy of a convenient diner :/ Basically all I work with is a microwave. How about using some ingredients and the microwave for the next challenge question! LOL \r\nBut yea, I am always on the lookout for healthy food alternatives, and the idea of a better storage system should be implemented :]', '0000-00-00 00:00:00', '1203725125', '746603', ':YeNNi:'),
('12453', '6401', 'So glad that we could \\\"PULL\\\"  you out of bed this morning.!!! I\\\'m doing pretty good this week!!', '0000-00-00 00:00:00', '1203725237', '839113', 'Why Weight'),
('12454', '6434', 'I think about my food like that too in a way.  I look forward to my lunch at work if I put a lot of time into preparing it that morning.  I don\\\'t think there is anything wrong with your thoughts as long as they are about healthy foods! :)', '0000-00-00 00:00:00', '1203725269', '821281', 'DL21Smith'),
('12455', '6427', 'Good job at staying within you calories this week!  I have to plan my meals like that too or i will end up eating something bad like fast food!', '0000-00-00 00:00:00', '1203725367', '821281', 'DL21Smith'),
('12456', '6424', 'That is wonderful news!  Hooray for you!!!! :)', '0000-00-00 00:00:00', '1203725427', '821281', 'DL21Smith'),
('12457', '6402', 'I totally agree with everyone in Welcoming you !!!! and have been trying to look at myself like caramiast1952 above, I guess us Va girls have to stick together! Any help you can give us will be aprecated!!!', '0000-00-00 00:00:00', '1203725531', '839113', 'Why Weight'),
('12458', '6406', 'Welcome Joyce, I am so happy that you are joining us here on diet.com, I am following your \\\"EAT TO TRIM\\\" book and am losing weight, Thank You!! I look foward to reading more articles by you !!!', '0000-00-00 00:00:00', '1203726168', '839113', 'Why Weight'),
('12459', '6437', 'body fluctuations can occur all day.. everything and anything can effect it. If you had a lot of sodium, thus retaining water, if you went to the restroom, if venus is aligned with mars ;P\r\n\r\nI\\\'d agree on the morning weigh-in, just as a clear slate for your body as it had all night to \\\"catch up\\\" so to speak.\r\n\r\nAlso, instead of torturing yourself ( gawd I would have been crying! and than eventually stealing :P ) while your kiddos ate the fast food, why not get something the whole family could enjoy together? You could do some research to find out what the healthiest options on the menu are.. ( you could even use the nifty mobile service on Diet.Com! ) Many places do offer healthier options, such as roasted chicken meals for the whole fam bam, or what not ...\r\n\r\nYour kids would also reap the benefits of healthy food and you wouldn\\\'t have to feel like they get the bad stuff, while you get the good stuff. or vice versa ;)', '0000-00-00 00:00:00', '1203726528', '746603', ':YeNNi:'),
('12460', '6436', 'It does seem to be gloomy and cold throughout the nation huh!?\r\n\r\nI got a stupid kick out of this joke a co-worker told me this morning... so I guess I\\\'ll share ;)\r\n\r\n\r\n\r\nHow can you tell when you\\\'re too drunk to drive?\r\n\r\n\r\nWhen you swerve to miss a tree, and realize it was your air freshener dangling from your rear view mirror...\r\n\r\n\r\n\r\n*cheesy drumroll and gong kick*', '0000-00-00 00:00:00', '1203726786', '746603', ':YeNNi:'),
('12461', '6441', 'I think that\\\'s the best thing about this place! I have tried other places, but don\\\'t get the support like I do on here... that\\\'s why I\\\'ve stayed so loyal to this place :) They are constantly making things better and more educational too, so couple that with the already awesome members and I don\\\'t see why you\\\'d need to go anywhere else for support ;)', '0000-00-00 00:00:00', '1203727758', '746603', ':YeNNi:'),
('12462', '6423', 'I finally posted today, Sorry that it was so late in the week!! Didn\\\'t mean to worry anyone that I wounldn\\\'t answer this week. GO MACS !!!!', '0000-00-00 00:00:00', '1203728200', '839113', 'Why Weight'),
('12463', '6424', 'That is so WONDERFUL, Great Job !!!!!!!!', '0000-00-00 00:00:00', '1203728244', '839113', 'Why Weight'),
('12464', '6424', 'How WONDERFUL !!!!!! Keep up the great work !!!!', '0000-00-00 00:00:00', '1203728473', '839113', 'Why Weight'),
('12465', '6437', 'Oh wow!!  First, hats off to you for having the strength to fight the urges while ordering your family dinner. Our family had an \\\"eat out\\\" night once a week.  It is fun and the different atmosphere allows everyone to loosen up and have fun. (And let\\\'s not mention someone else has to do the dishes :)  \r\n\r\nSecond, I must agree with YeNNi.  Your success on this weight-loss journey is totally dependent on you making the necessary changes that will support your goal.  Educating your kids on healthy eating will actually place little cheerleaders in your corner.  They will begin to remind you of what you should have and praise you for doing well. (Trust me, I\\\'ve been there :)\r\n\r\nThis is a \\\"real\\\" world and I know there will be times you may decide to treat your kids out and it may not be as healthy as you would like but if you try to encourage healthy eating your cheerleaders will begin to ask for healthier snacks and meals.  Try it...I think you\\\'ll be very pleased.\r\n\r\nKeep up the great work!!\r\n\r\nSandy', '0000-00-00 00:00:00', '1203728739', '755095', 'stown'),
('12466', '6441', 'That\\\'s the great thing about this site. It\\\'s so supportive and everyone seems to genuinely care. I hope all of this positive encouragement helps you with your weight loss journey. :)', '0000-00-00 00:00:00', '1203729120', '785790', 'kello81'),
('12467', '6439', 'Six hundred calorie diet? Shots? Re-treatment too dangerous? Thank God you did not get involved with that mess. I am glad that you have done well with your weight loss. I bet you feel great about doing it all on your own, without the use of shots.', '0000-00-00 00:00:00', '1203729368', '785790', 'kello81'),
('12468', '6425', 'You go girl!! :)  Have fun...tomorrow isn\\\'t promised to anyone so enjoy each day!\r\n\r\nEaster is around the corner!! Don\\\'t take all the veggies from the bunnies!!  Leave some for them and me. :)\r\n\r\nHave a great evening!!!', '0000-00-00 00:00:00', '1203729389', '755095', 'stown'),
('12469', '6441', 'Glad to hear you like the support system here on diet.com.  It has helped me as well. The online buddies, weight-loss challenges, online tools and expert advice is the best!!  \r\n\r\nEnjoy your evening :)', '0000-00-00 00:00:00', '1203729595', '755095', 'stown'),
('12471', '6434', '\\\"Afraid it would go to waste, or a waste of hard earned money if not eaten.\\\" I too have had this thought. For me, I think it all springs from the \\\"But the starving children in Africa\\\" speeches I used to get as a child. I\\\'m constantly battling this when I eat out.', '0000-00-00 00:00:00', '1203729885', '785790', 'kello81'),
('12472', '6425', 'I\\\'m sure you did burn a lot of calories jumping around at the concert. Have fun eating your fruits and veggies. :)', '0000-00-00 00:00:00', '1203730025', '785790', 'kello81'),
('12474', '6428', 'I find it hard to believe anything Kirstie has to say about dieting. From the images and claims, it never looked like she was owning up to her real weight.\r\nJohn McGran\r\nDiet.com Chief Editor', '0000-00-00 00:00:00', '1203731360', '833490', 'JohnMc'),
('12475', '6437', 'Good job exercising self control when you went to the fast food joint. It takes a lot to say no to food when it is looking you straight in the eye. You\\\'re on the right track.\r\n\r\nAs for the weight thing, it might have to do with the time of the day, what you had/had not just eaten, etc. Like the other commenter\\\'s stated, weigh yourself at the same time each day. :)', '0000-00-00 00:00:00', '1203731496', '785790', 'kello81'),
('12476', '6406', 'So glad to see such a welcome wagon! I worked with Joyce at another dieting web site and she is a joy. Feisty and knowledgeable are two great words to describe her. I will nudge her to spend a few minutes conversing with you all. Be sure to check out our Monday newsletter and Joyce\\\'s cellulite-fighting blog!\r\nJohn McGran\r\nDiet.com Chief Editor', '0000-00-00 00:00:00', '1203731686', '833490', 'JohnMc'),
('12477', '6423', 'I\\\'m posting mine tomorrow. Whenever I write this late at night everything ends up sounding like a homework assignment thats been written by a child in kindergarten. \r\n\r\nI wonder what the winning team gets?', '0000-00-00 00:00:00', '1203731835', '785790', 'kello81'),
('12478', '6436', 'That\\\'s a classic! :) LOL Thanks for the smile..', '0000-00-00 00:00:00', '1203732585', '837359', 'caramiamt1952'),
('12479', '6441', 'Oh yeah!  I don\\\'t think I could do this w/o all of the support from here!  It\\\'s great isn\\\'t is??  :)  Keep blogging each day!  It\\\'s a great way to get stuff off your chest.  Have a good night and a great day tomorrow!!', '0000-00-00 00:00:00', '1203734728', '821281', 'DL21Smith'),
('12480', '6441', 'I totally agree.  It\\\'s nice to be able to come to a place to talk to REAL people that have the same struggles and small victories, no matter big or small. We\\\'re all essentially in the same boat and it helps to know that we\\\'re not alone. I don\\\'t really have anybody in my everyday life to talk to about this kind of stuff that would genuinely understand, so it\\\'s great having everyone here to talk with and receive positive feedback from. Thanks to everyone and diet.com for giving us a place to come together!', '0000-00-00 00:00:00', '1203735697', '712661', 'svanjicki'),
('12481', '6438', 'We\\\'re all searching for a quick fix to our weightloss efforts ,but the truth is, the best way to lose weight and actually keep it off is by eating healthy and exercising. Wouldn\\\'t it be great if we could take a magic pill that would just shed the pounds like crazy?  I know it\\\'s much easier to gain weight than it is to lose it (trust me, I definitely know this), but you have to work at it if you really want to take your life back. It has to be a LIFESTYLE change, not a \\\"quick fix\\\" that will more than likely lead you back to where you are now. Please think long and hard about what you want your end result to be. We\\\'re here for you at diet.com to help you with your journey.', '0000-00-00 00:00:00', '1203736124', '712661', 'svanjicki'),
('12482', '6442', 'I think most people are going to say give your muscles a rest or else you are just being counter productive. But now that depends...\r\n\r\nWhat have you been working on? For instance, have you been strength training, and now are sore from say an arm workout? Than you should be allowing your muscles to rest a day. Perhaps divide your strength training into upper body one day, skip a day, than lower body, skip 2 days, than both. Cardio I believe you\\\'re good to go everyday minimun 20mins. as it\\\'s good for your heart health, just let your body speak to you :) Don\\\'t push if you truly need to rest! Great job on being such a trooper and pushin through haha but remember to take it easy too! that\\\'s a great mindset though and perfect match for TEAM GRANNYSMITH!! YEAH :]', '0000-00-00 00:00:00', '1203736320', '746603', ':YeNNi:'),
('12483', '6434', 'I\\\'ve had the same problem myself, but it has gotten easier with the job I have now, because I\\\'m busy all day, so I don\\\'t have time to think about food except for when my stomach is growing for lunch.  Before, I would sit all day not doing much but thinking about food and what we\\\'d order for lunch (it\\\'s really hard to eat healthy when everyone is ordering out every day).  Seriously, I would have it down pat when I\\\'d get to have a snack, when I\\\'d get to eat each meal, etc. It was awful!  Why is it that he one thing you  DON\\\'T want to think about you can\\\'t get out of your mind?', '0000-00-00 00:00:00', '1203736651', '712661', 'svanjicki'),
('12484', '6442', 'I don\\\'t know about you, but I think it\\\'s funny how pain from an exercise can somehow feel so good.  I guess it\\\'s because you know you\\\'re taking a step in the right direction and shaping your body into what you want it to look like.  I\\\'d say it\\\'s okay to push through the pain, so long as you\\\'re not working out every single day. You have to give yourself a rest one to two days a week so that you don\\\'t overdo it.  I\\\'m sure the last thing you want to do is workout when it feels like you\\\'re recovering from the last workout, but believe me, it will be worth it!  No pain, no gain!', '0000-00-00 00:00:00', '1203736886', '712661', 'svanjicki'),
('12485', '6425', 'Its ok to miss a day of exercise. You probably got some without realizing it anyway.', '0000-00-00 00:00:00', '1203737307', '289398', 'rmanley5'),
('12486', '6433', 'Oh yeah!!  I love what I just read.  I will check out the Cellulite Be Gone routine because I would like to tone my body.  Thanks for the wonderful information. You make it sound so easy and I hope to find out that it is just that easy. :)', '0000-00-00 00:00:00', '1203737409', '755095', 'stown'),
('12487', '6441', 'We\\\'re all in the same boat so why wouldnt we sail together? Right?', '0000-00-00 00:00:00', '1203741151', '774957', 'Carebear946'),
('12488', '6444', 'I just posted mine. I didn’t realize how far behind we were. Oh, and I also ready your response. I thought it was absolutely beautiful. I hope you win the motivational question. :)', '0000-00-00 00:00:00', '1203770590', '785790', 'kello81'),
('12489', '6442', 'I usually try to alternate my workouts, so that the soreness is evenly dispersed, J/K.\r\nReally if it is just a little muscle soreness then work through it, but if it is real pain, then you should take a break.\r\nYour body needs recovery time, and there is a big difference between soreness and really hurting yourself, so be careful.\r\nAlso make sure you are hydrated properly, drink plenty of water and stretch, that will help a lot with the soreness.', '0000-00-00 00:00:00', '1203772208', '289398', 'rmanley5'),
('12490', '6445', 'I know that an occasional fast here and there may be alright, but if you are on a weight loss plan, then fasting can really mess up your metabolic rate (the rate your body burns calories). I have found that I  need to eat to keep the\\\" furnance\\\" burning the \\\"fuel\\\" and if I eat too little (restrict) or nothing at all (skip meals), it actually will slow down my overall progress.', '0000-00-00 00:00:00', '1203772311', '837359', 'caramiamt1952'),
('12491', '6439', 'You have done so well, and aren\\\'t you glad now that you didn\\\'t go the extreme route?\r\nThis place is the best, and it was great to hear your story, thanks for sharing with us.', '0000-00-00 00:00:00', '1203772408', '289398', 'rmanley5'),
('12492', '6438', 'There is no quick way to do it that is safe, but I needed to lose almost 50 lbs when I started last year, and I am almost halfway there. It takes time but the healthy way is the best way. With support, you can do this. Listen to the other posts about eating healthier, calorie reduction, exercise, there are great resources on this site, a dr, a nutritionist, and a fitness expert. There are many people who will give you good advice. Stay away from the diet pills, trust me I have been there and it is really a bad route to take.\r\nThere will be no long term result unless you change your lifestyle.', '0000-00-00 00:00:00', '1203772714', '289398', 'rmanley5'),
('12493', '6445', 'Yeah, when you don\\\'t eat, or skip meals, it puts your body into starvation mode and it holds onto whatever it can.  I\\\'m sure it would be fine since she\\\'s just doing it for this and not all the time.  She must have some willpower!  What a committment for a 12-year-old!', '0000-00-00 00:00:00', '1203772977', '712661', 'svanjicki'),
('12494', '6437', 'Great job resisting temptation, but I also agree with the \\\"get your kids to eat healthy too\\\" line of thinking. My daughter now eats grilled chicken sandwiches or a salad with chicken when we go to Mc Ds, she has given up Mc nuggets and fries.\r\nIt took a while but she now prefers it. She is a skinny little thing, but I would like her to stay that way. My older daughter is struggling with her weight now at 21 and I wish I had been better at steering her to healthier choices back then.', '0000-00-00 00:00:00', '1203773005', '289398', 'rmanley5'),
('12495', '6436', 'I thought this was funny, from my email\r\n\r\nOne day the first grade teacher was reading the story of the Three Little Pigs to her class. She came to the part of the story where the first pig was trying to accumulate the building materials for his home. She read, \\\"...And so the pig went up to the man with the wheelbarrow full of straw and said, \\\"Pardon me sir, but may I have some of that straw to build my house?\\\'\\\" The teacher paused then asked the class, \\\"And what do you think that man said?\\\" One little boy raised his hand and said, \\\"I think he said \\\'Holy %$#@! A talking pig!\\\'\\\" The teacher was unable to teach for the next 10 minutes.', '0000-00-00 00:00:00', '1203773356', '289398', 'rmanley5'),
('12496', '6445', 'There was fasting in the Bible and I commend your daughter. You\\\'re a great mom for raising her in the church. By fasting yourself, you are really supporting her efforts and actions speak louder than any words. I do think we have grown up on guilt but as long as you\\\'re not fasting like every other day I don\\\'t see what the problem is!', '0000-00-00 00:00:00', '1203773919', '663187', 'thissummer'),
('12497', '6434', 'Sometimes I order the weight watchers or lunch prtions at a restaurant so that I don\\\'t end up with leftovers. I went to Applebees and their WW portion of steak was miniscule, but I had no leftovers to take home. I also have the waiter box it up, and then I forget it on the table. Or give to my dinner companion to take with them. I hate the huge prtions that we are given in a restaurant.\r\n\r\n I received those lectures when I was a child. I was about 5 and an extremely picky eater when my father pulled me away from the table and showed me pictures of those starving children. Of course it was horrifying to such a small girl, and I really didn\\\'t want the food anyway. So with childish logic I asked. Can I just mail it to them, if they want it?\r\nWell my dad laughed and that wasn\\\'t the end of the lecture, but children do take things so literally.', '0000-00-00 00:00:00', '1203774006', '289398', 'rmanley5'),
('12498', '6446', 'Don\\\'t you hate it when you finally have the chance to sleep in and your body won\\\'t let you?  Good for you getting up and doing the elliptical.  I think I would\\\'ve just curled up under a blanket in my pajamas and watched TV ;)  Unfortunately, I don\\\'t have today off so I was up bright and early, but I only work until 1, so I will probably take a nap as well.  I\\\'ve started out with a healthy choice for the day...oatmeal.  I LOVE oatmeal, especially when it\\\'s cold outside (like it has been forever here).  Hope you have a good day off!', '0000-00-00 00:00:00', '1203776461', '712661', 'svanjicki'),
('12499', '6443', 'Not bad at all.  I understand the craving kicks. :)  The only way I make it through is by keeping the lowfat snacks stocked up. Have a great day!!', '0000-00-00 00:00:00', '1203776579', '755095', 'stown'),
('12500', '6436', 'A vampire bat came flapping in from the night covered in fresh blood, and parked himself on the ceiling of the cave to get some sleep. \r\n\r\nPretty soon all the other bats smelled the blood and started hassling him about where he got it. He told them to leave him alone and let him get some sleep.\r\nHowever, they persisted until he finally gave in. \\\"Okay, follow me,\\\" he said as he flapped out of the cave with hundreds of bats behind him.\r\nDown through a valley they went, across a river and into a forest of trees. Finally he slowed and all the other bats excitedly milled around him.\r\n\r\n\\\"Now, do you see that tree over there?\\\" he asked. \\\"YES, YES, YES!\\\" all the other bats screamed in a frenzy.\r\n\\\"Good,\\\" shouted the blood soaked bat, \\\"because I didn\\\'t!\\\"', '0000-00-00 00:00:00', '1203778229', '755095', 'stown'),
('12501', '6447', 'Sounds like a good meal you will have today. I will be spending some time putting together floral arrangements for the high school basketball banquet tonight. I\\\'m looking forward to having a great time with the kids.  They worked hard this year.  We didn\\\'t win district but they had a good season. The menu will consist of baked chicken, ribs, green beans, baked beans, mashed potatoes, rolls and cobbler.  I will be having green beans and baked chicken. (Gotta stick to the healthy eating :)\r\n\r\nWell I\\\'m sorry to hear that you have to work today.  Hopefully the day will seem to go by fast for you since you have something fun planned for tonight.  ENJOY!!!', '0000-00-00 00:00:00', '1203778687', '755095', 'stown'),
('12502', '6447', 'Snow? You must live up north somewhere!!?\r\nAlthough it was rather chilly here near Galveston Bay this morning.brr!\r\n\r\nI woke up with a new attitude.  The other day I had baked a cake and this morning I washed the remaining down the disposal!! woohoo! I read a great book last week, \\\"The Art of the Fresh Start, How to Make and Keep Your New Year\\\'s Resolutions for a Lifetime\\\" and I realized I have been focusing on my weight all this time rather than my goal! I am posting 125 all around to keep myself in check.  I\\\'ve stocked my freezer with Lean Cuisine\\\'s even though they are not home cooking! and I\\\'ve decided that this is the year- \\\'lose the weight in 2008\\\' I\\\'m tired of yo-yo dieting all my life - I just want to get thin -like Valerie Bertinlli (and stay that way)and enjoy life and not always \\\'be on a diet\\\'yuck.  Just to eat normal portions (I hoping the dinners will help show me) and be normal (whatever normal is??lol).\r\nI recently joined a water aerobics class and I feel so much better about myself when I go, not to mention just getting out and meeting new people.\r\nWe went to the movies yesterday and saw Vantage Point which was a seatgrabber but the ending left you hanging! Saw First Sunday (since Fool\\\'s Gold was sold out)and it was silly but did have a great moral storyline. Going today to look for mattress sets for our spare bedroom (we just moved in here a couple of months ago) since we have company coming for the upcoming golf tournament in a few weeks. \r\nHang in there- we can do this! You go girl!\r\nHave a great day and it\\\'s not the food when you go out, it\\\'s the company!! Enjoy!', '0000-00-00 00:00:00', '1203779068', '663187', 'thissummer'),
('12503', '6447', 'You have a great plan, which is AWESOME..having a great plan keeps us from relying on chance, when we are more vulnerable..ENJOY YOUR DAY!', '0000-00-00 00:00:00', '1203781754', '837359', 'caramiamt1952'),
('12504', '6446', 'I also got my 60 minutes of cardio in at home here..great way to start the day...enjoy!', '0000-00-00 00:00:00', '1203781858', '837359', 'caramiamt1952'),
('12505', '6436', 'I LOVE all these chuckles!!', '0000-00-00 00:00:00', '1203781995', '837359', 'caramiamt1952'),
('12506', '6436', 'lol!  these are all funny :)', '0000-00-00 00:00:00', '1203785235', '821281', 'DL21Smith'),
('12507', '6448', 'Wow!  It\\\'s so amazing to read a story like yours and to see that you rised above it all and took back your life!!  125 lbs. is GREAT! Please keep us posted on how you are doing :)', '0000-00-00 00:00:00', '1203785689', '821281', 'DL21Smith'),
('12508', '6448', 'Wow, what an AMAZING journey!  You\\\'re truly an inspiration to us all.  That kind of makes my measly 54 pounds left seem so small and attainable.  You\\\'ve really overcome a lot and I\\\'m glad you\\\'re on the right track.  It sounds like you\\\'re a lot happier, now too.  Thanks so much for sharing your story with us.  I\\\'ll be looking forward to your tips!', '0000-00-00 00:00:00', '1203785979', '712661', 'svanjicki'),
('12509', '6447', 'I am also tired of all of the snow and ice here in MO.  I can\\\'t wait until spring comes!  \r\nYour food sounds good today.  I hope you enjoy yourself tonight!  Me and my husband watch a good movie last night.  \\\"Eastern Promises\\\".  It was pretty good. :)  Have a good weekend!', '0000-00-00 00:00:00', '1203786066', '821281', 'DL21Smith'),
('12510', '6446', 'Man!  I need to get my butt in gear!!!  LOL.  You guys are awesome :D', '0000-00-00 00:00:00', '1203786186', '821281', 'DL21Smith'),
('12511', '6445', 'Sounds like you are raising an amazing daughter!  You must be so proud of her!  I\\\'m not too sure about the whole fasting thing.', '0000-00-00 00:00:00', '1203786354', '821281', 'DL21Smith'),
('12512', '6447', 'Happy weekend to you too! Seems like you will have a nice relaxing day filled with a well planned attack! well after work that is ;) I also have to work, and it is outdoors but luckily it is a semi-sunny day in so. cal., still cold but a nice little break before the next storm comes tonight :)', '0000-00-00 00:00:00', '1203787164', '746603', ':YeNNi:'),
('12513', '6448', 'Thank you for opening up and sharing your story with us. I know a lot of us will greatly appreciate hearing more on how you did it, what obstacles you encountered, and how you coped :) Your journey is one that is admired by many, and I really look forward to hearing more from you :)', '0000-00-00 00:00:00', '1203787291', '746603', ':YeNNi:'),
('12514', '6446', 'I\\\'m with Dana haha, you guys have been up and at it..so productive and moi? uhmm.. I just had breakfast and am moping around, gotta get in gear!', '0000-00-00 00:00:00', '1203787593', '746603', ':YeNNi:'),
('12515', '6445', 'I have never fasted, quite frankly the thought of not eating all day scares the begeezes outta me lol but for her to do that shows her true dedication and great willpower... a quality I bet she learned from someone who raised her wonderfuly ;)', '0000-00-00 00:00:00', '1203787752', '746603', ':YeNNi:'),
('12516', '6449', 'Hello!  How is your grandbaby doing??  Hope all is well :D', '0000-00-00 00:00:00', '1203789271', '821281', 'DL21Smith'),
('12517', '6450', 'Hi Dana,\r\nIt\\\'s still cloudy and gray here in No Va., but I\\\'m trying to stay positive...I did 60 cardio this morning, ate breakfast, and  we  are seeing if we can go out to visit our new grandson this afternoon...also going to Lowe\\\'s to look for new patio door..My mini goal today is to just relax snd enjoy the day! How about you?', '0000-00-00 00:00:00', '1203789319', '837359', 'caramiamt1952'),
('12518', '6449', 'Funny, I just posted to your blog :)....we are 2 peas in a pod!', '0000-00-00 00:00:00', '1203789391', '837359', 'caramiamt1952'),
('12519', '6447', 'I am going to channel your So Cal sunshine to my gloomy No. Va.!!!!', '0000-00-00 00:00:00', '1203789488', '837359', 'caramiamt1952'),
('12520', '6450', 'I don\\\'t seem to have the energy to want to workout today.. I just want to take a nap when I lay my son down for his...  Is that bad?...lol.', '0000-00-00 00:00:00', '1203790064', '821281', 'DL21Smith'),
('12521', '6445', 'Thanks for all the positives, I am starving right now, only 2 1/2 more hours to go. I really miss her, and I wish I could have dinner with her when they finish tonight, but unfortunately both my hubby and I are working, so it falls onto my brother to take on the family reins.\r\nThere is about 20 kids doing this, they are all amazing, in Nov they slept outside to collect hygeine items, hats, mittens and such for the homeless. It was 15 degrees, and I admit that I ended up going home at 2 am because I couldn\\\'t do it.\r\nThey are just normal teens in some ways, but they are also very special as well.\r\nThanks for the positives. I was worried about her, but I don\\\'t feel too bad doing it, and she has a lot of support.', '0000-00-00 00:00:00', '1203798665', '289398', 'rmanley5'),
('12522', '6447', 'You just made me very hungry. :)', '0000-00-00 00:00:00', '1203801287', '785790', 'kello81'),
('12523', '6450', 'I haven\\\'t gotten much exercise this week either. Let\\\'s promise ourselves that we will get at least3hours in next week!', '0000-00-00 00:00:00', '1203801524', '785790', 'kello81'),
('12524', '6451', 'Thanks for the interesting info, and GOOD LUCK with your run tomorrow, I look forward to hearing how it goes! :)', '0000-00-00 00:00:00', '1203804984', '656420', 'flossophy'),
('12525', '6451', 'I\\\'m excited to hear how your 5K goes! I\\\'ve just started the program to get me running 3k in nine weeks, and am ecstatic, I\\\'m def. not the running type, never had been, so I can\\\'t wait to get where you are :D\r\n\r\nAlso, thanks for the tidbit on the added benefits of walking, of course we already knew that fast paced walking that gets the heart pumping is good for us, but the actual facts are astounding! \r\n\r\nGood luck tommorow! I hope the weather isn\\\'t too bad for you!!', '0000-00-00 00:00:00', '1203808771', '746603', ':YeNNi:'),
('12526', '6452', 'ouch! I\\\'ve fallen on my tailbone before, and it is not pleasant!! Luckily it isn\\\'t anything much worse! My mom fell recently and nearly threw out her hip! I hope you\\\'re feeling better soon! remember to take it easy and not to strain yourself!! You\\\'re such a trooper :D There will be plenty of opportunity to get that exercise in when you are feeling better!', '0000-00-00 00:00:00', '1203809016', '746603', ':YeNNi:'),
('12527', '6450', 'I don\\\'t know about you guys, depending on where you are in the world, but this gloomy weather just doesn\\\'t help!  All it does is make me want to go home and realx in my pajamas!  I don\\\'t know how people in Seattle survive with the constant rain and gray skies.  However, I am proud of myself for getting my butt off the couch and doing my normal weekly routine.  There\\\'s nothing wrong with relaxing. We don\\\'t have to be workout machines ALL the time.  Enjoy a relaxing weekend and get back into gear next week.', '0000-00-00 00:00:00', '1203810017', '712661', 'svanjicki'),
('12528', '6451', 'Good luck on your 5k! I can\\\'t wait until the weather gets nice here and I can start walking in the park again.  I love springtime....it\\\'s so nice and relaxing and a stroll in the park is just what I need to have some me-time. Walking is also a good way to work off stress and be at one with nature.  Let us know how it goes!', '0000-00-00 00:00:00', '1203810243', '712661', 'svanjicki'),
('12529', '6452', 'I\\\'m sorry to hear about your fall.  I\\\'m surprised I didn\\\'t fall myself!  It\\\'s a huge sheet of ice outside my front door, so I have to walk in the crunchy grass just to get to my car.  I had to laugh when I went to work and was trying to walk up the minihill to get in the back door....only to slowly slide backwards with every attempt, and that was with my snow boots on!  I eventually had to walk around. Nothing\\\'s worse than falling on your butt in some ice and snow.  Just take it easy and you\\\'ll be back in the swing of things in no time.  Maybe you can take your time-out to make some minigoals and have a plan of attack for when you\\\'re able to work out again. I hope you have a speedy recovery!', '0000-00-00 00:00:00', '1203810506', '712661', 'svanjicki'),
('12530', '6453', 'It can be frustrating when you\\\'re trying to work at your own pace and somebody just wizzes by you.  Don\\\'t worry though, in no time you\\\'ll be at his level!  I know even since I started at the beginning of May, I\\\'m now able to last longer on the treadmill and bump up the incline.  Don\\\'t forget...slow and steady wins the race!  You don\\\'t want to overdo it in the beginning, because you\\\'ll just get frustrated when you can\\\'t quite do what you want to do, then be more likely to give up. That was my problem.  I wanted to start out doing the routine on the treadmill that I used to do when I was down 60 pounds from what I was when I started....totally unrealistic!  I know I just have to work my way up to that and I\\\'m fine with it.  Every litle progress I make feels good, because I know I\\\'ll end up where I want to be.  Hang in there and keep doing what you\\\'re doing. Have fun showing off your new body!', '0000-00-00 00:00:00', '1203810863', '712661', 'svanjicki'),
('12531', '6450', 'THanks everyone for the encouragement.  3hrs next week seems doable kello81!  \r\n\r\nHERE\\\'S TO NEXT WEEK!!  :D', '0000-00-00 00:00:00', '1203814521', '821281', 'DL21Smith'),
('12532', '6451', 'Can\\\'t wait to hear how tomorrow goes for you!  Thank you for the intersting facts about walking.  I\\\'ll start keeping that in mind each time i walk.  THat way I know I\\\'m doing more than just losing weight!!  Good luck tomorrow!', '0000-00-00 00:00:00', '1203814769', '821281', 'DL21Smith'),
('12533', '6452', 'it\\\'s a good thing that you didn\\\'t break anything with your fall.  It is so slippery here too!  I almost fell the other day tring to get to the front door at work!  I would definetly try take it easy for the next few days until the pain wears off.  I would just consentrate on healthy eating.  best wishes \r\n\r\nDana', '0000-00-00 00:00:00', '1203815405', '821281', 'DL21Smith'),
('12534', '6443', 'Looks really great! Keep up the great work..mmm turkey and gravy!', '0000-00-00 00:00:00', '1203815546', '836012', 'kalalor'),
('12535', '6450', 'This week\\\'s weather has been cold and rainy, making me sleepy...I really wish I could have played tennis this week :( But anyhow, I cleaned up my kitchen and  living room too. Sometimes its suprising how little activities like that can make you work up a small sweat, I guess that will motivate me to keep my house cleaner! haha Have a good one :)', '0000-00-00 00:00:00', '1203815718', '598439', 'Sukkiri'),
('12536', '6453', 'I don\\\'t think I would enjoy running with someone who was pushing it too hard either.  It would make me so sore the next day too.  I don\\\'t blame you for looking forward to a run at your own pace tomorrow!  Enjoy it!!!', '0000-00-00 00:00:00', '1203816170', '821281', 'DL21Smith'),
('12537', '6457', 'I second that! Come on Macs we only have a week and a few days of this challenge left and there are only 2 days left to post! Come on guys show the other team whos boss!!!', '0000-00-00 00:00:00', '1203821803', '774957', 'Carebear946'),
('12538', '6456', 'Hmm maybe go into an animal shelter to find some cats that you think would be a good companion. Most shelters will let you bring your other pets and let them have a play date to see if they will get along. This is what I did when I got my second puppy to make sure that they would get along together before I made the commitment of taking her home. As for your moms cat, it could be a good idea but if she is mostly an outside cat she will be upset when she is stuck inside most of the time, or on the other hand your cat will be upset if your moms cat is outside and shes not allowed out. My advice would be to check out an animal shelter. They are usually really good to you there, and like I said, bring your cat to let her test drive the other cats. Hehe', '0000-00-00 00:00:00', '1203822034', '774957', 'Carebear946'),
('12539', '6455', 'I totally agree!  Knowlegde is power!!  I find it very hard to eat certain foods now that I know how unhealthy they are for me.  It helps steer me to better food choices.  I think it\\\'s a great idea to look up the nutritional of the place you plan of eating at.  I think I will try doing that also!  Thanks!', '0000-00-00 00:00:00', '1203824150', '821281', 'DL21Smith'),
('12540', '6455', 'I LOVE to eat out, and I used to look soo forward to eating the foods I loved at my favorite restaurants (The Olive Garden is one of my favorites!)  Sometimes I still struggle to order the \\\"healthy choices\\\" on the menu (like at Applebee\\\'s where the offer Weight Watchers), but I figure if I order what I like (within reason) and only eat a portion of it, I\\\'m much better off than I would have been before.  Not that I do this all the time, but I think it\\\'s okay every now and then.  Or, even share it with somebody else.  I keep reading how restaurant portions are 2-3 times the size they should be and have heard the best way to handle the situation is to have the waiter/waitress only bring out half and bag up the rest for you to take home.  The bread basket is my weakness, but I try to limit my consumption.  I went to a mexican restaurant tonight, but I had a grilled chicken salad and a few chips and salsa... not too shabby if I do say so myself.  It\\\'s next to impossible to be \\\"good\\\" all the time, leaving you feel deprived and sometimes leading you to go on a complete pigout rampage.  Good for you to research your choices before you go out.  You can find the nutrition information on most places on the internet, and I even have a book that has calorie information for a lot of foods, not to mention restaurants.  I think it\\\'s called the Calorie King or something like that.  It really helps out a lot.  Don\\\'t beat yourself up for having the occasional treat.  We\\\'re only human!  Keep up the good work and ENJOY your restaurant experiences!  It\\\'s like \\\"thissummer\\\" posted to me today, \\\"it\\\'s not the food when you go out, it\\\'s the company!!\\\"', '0000-00-00 00:00:00', '1203824379', '712661', 'svanjicki'),
('12541', '6457', 'Gimme a M  gimme an A  gimme a C  gimme a S.  What does that spell?  MACS!!!!  We\\\'re almost there team...don\\\'t let us down!', '0000-00-00 00:00:00', '1203824528', '712661', 'svanjicki'),
('12542', '6446', 'Way to go Sandy!  I think it\\\'s great that you got up and got moving.  I don\\\'t know how you do the elliptical though, those things kick my butt!  I hope the rest of your Saturday went as well.\r\n\r\nAngela', '0000-00-00 00:00:00', '1203824705', '817947', 'angela2264'),
('12543', '6451', 'I actually saw a flyer last night about a 5K run and a 2K walk for charity coming up here in April.  How long did it take you to get ready to run a 5K?  I don\\\'t know that I could do it this year but I am thinking that I\\\'ll do the 2K walk this year and start planning for the 5K run for next year.  How often do you run, and how far, to train?  Thanks,\r\n\r\nAngela', '0000-00-00 00:00:00', '1203824913', '817947', 'angela2264'),
('12544', '6450', 'Hi Dana,\r\n\r\nI actually got my chubby dog and went on a nice walk today, so I feel virtuous!  I also think I am down a few more pounds.  Weigh-in at work is on Wednesday, so we\\\'ll see.\r\n\r\nI still can\\\'t believe your picture every time I see it ... you look awesome!\r\n\r\nAngela', '0000-00-00 00:00:00', '1203825111', '817947', 'angela2264'),
('12545', '6448', 'Your story is so inspiring!  Thank you so much for sharing it with us.  I am just in awe of how far you\\\'ve come.  You are amazing!  I see that you just joined diet.com, I hope it will be as wonderful for you as it has been for me.  Get a bunch of diet buddies and keep in touch; everyone on this site is really great and we\\\'ll all help keep you motivated when the going is hard.  Welcome and congratulations on your amazing journey so far!\r\n\r\nAngela', '0000-00-00 00:00:00', '1203825644', '817947', 'angela2264'),
('12546', '6447', 'I feel so bad for all of you up in the snowy north this year.  I can\\\'t believe how much bad weather you\\\'ve had this year.  Unreal!  Our winter here in North Carolina has been unseasonably warm but far too dry.  It\\\'s so funny to hear about you going about your \\\"normal\\\" day with snow on the ground.  Down here a half-inch of snow shuts down EVERYTHING!  Well, hope you had a day that was everything you planned and that your Sunday will go as well.\r\n\r\nAngela', '0000-00-00 00:00:00', '1203826104', '817947', 'angela2264'),
('12547', '6447', 'I feel so bad for all of you up in the snowy north this year.  I can\\\'t believe how much bad weather you\\\'ve had this year.  Unreal!  Our winter here in North Carolina has been unseasonably warm but far too dry.  It\\\'s so funny to hear about you going about your \\\"normal\\\" day with snow on the ground.  Down here a half-inch of snow shuts down EVERYTHING!  Well, hope you had a day that was everything you planned and that your Sunday will go as well.\r\n\r\nAngela', '0000-00-00 00:00:00', '1203826202', '817947', 'angela2264'),
('12548', '6458', 'Hey Dana,\r\n\r\nThis is a real challenge for me too!  Sounds like you are doing a great job.  I have one son who is incredibly picky!  He is 5\\\'8\\\" and skinny but I worry that he doesn\\\'t eat enough vegetables.  My younger son is almost 5\\\'10\\\" but is heavy.  He, like me, loves all kinds of foods.  Most of the time he doesn\\\'t eat badly, he just eats too much.  As for what to do about it, I try to slip in healthy additions to meals as much as I can.  For instance, when I make meatloaf I use lean ground beef and lean ground turkey then I add in pureed spinach.  Nobody notices the spinach but I know they are getting the extra iron.  You can do the same thing with spaghetti sauce and casseroles too.  Keep up the good work Dana.  You\\\'re doing great!\r\nAngela', '0000-00-00 00:00:00', '1203827960', '817947', 'angela2264'),
('12549', '6459', 'Woo Hoo!!! Nothing like that feeling. Toss the pants and buy some new ones, you deserve it!!!', '0000-00-00 00:00:00', '1203829426', '289398', 'rmanley5'),
('12550', '6458', 'It is great that you are making healthier choices for your family, it is tough at first but once they adjust to the new tastes then they become accustomed to it. Soon they will not want the old junk anymore. Nice job!', '0000-00-00 00:00:00', '1203829531', '289398', 'rmanley5'),
('12551', '6457', 'Go go team Mac!!', '0000-00-00 00:00:00', '1203829551', '289398', 'rmanley5'),
('12552', '6455', 'Olive Garden used to be my favorte but I don\\\'t even want to know how many calories in the stuff I used to eat there. Breadsticks and cheesey dip, and Chicken Parm, huge bowls of pasta. It is almost disgusting when I remember what I used to eat.', '0000-00-00 00:00:00', '1203829679', '289398', 'rmanley5'),
('12553', '6459', 'I agree, buy some new ones girl! Thats so awesome. I\\\'m sure you would have felt great if they fit perfect, let alone were way too big! Great success story. Keep up the awesome work!', '0000-00-00 00:00:00', '1203829836', '774957', 'Carebear946'),
('12554', '6459', 'woohoo that is so awesome!!!!!!!! I am so proud of you keep it up!', '0000-00-00 00:00:00', '1203830161', '828621', 'ShannonKristine'),
('12555', '6458', 'I always find it is a challenge to make sure that my daughter has something to eat that she will actually like. I got lucky, and she loves fruits and veggies, bu I till struggle at times to make sure everyone is taken care of as I often eat something other than what the rest of my family is.', '0000-00-00 00:00:00', '1203830415', '828621', 'ShannonKristine'),
('12556', '6460', 'Hi!  Welcome aboard!\r\n\r\nI am so glad that you have decided to join diet.com and share your goals with us.  You and I started about the same place and we are going toward the same ultimate goal.  \r\n\r\nIt\\\'s great that you have this mini-goal of a 20 lb. loss before your sister-in-law\\\'s wedding.  It\\\'s good to have small goals along the way.  I have lost almost 20 pounds since the beginning of January, so I know you can do it too!\r\n\r\nThe most important thing is to get some new buddies and keep in touch with them.  And don\\\'t forget to keep blogging so we\\\'ll all know how you are doing.\r\n\r\nGood luck!\r\nAngela', '0000-00-00 00:00:00', '1203832216', '817947', 'angela2264'),
('12557', '6459', 'Wow, I wish that would happen to me!  I know it\\\'s just a matter of time.  When I lost a bunch of weight before, I tried on my pants from when I was my heaviest (I went from a size 14 to a size 6) and they pretty much fell off of me, which was an AWESOME feeling!  Now I\\\'m just wanting to get back down to that 14 (I\\\'m almost there!) Congratulations... treat yourself to a new pair of pants. You deserve it!', '0000-00-00 00:00:00', '1203834730', '712661', 'svanjicki'),
('12558', '6460', 'That\\\'s an awesome goal, and totally attainable. 2 pounds a week is a healthy goal to shoot for.  I\\\'m glad you found your way her and I wish you luck on your diet journey!', '0000-00-00 00:00:00', '1203834825', '712661', 'svanjicki'),
('12559', '6459', 'I\\\'m happy to hear such great news, congratulations!', '0000-00-00 00:00:00', '1203854257', '770693', 'x126'),
('12560', '6461', 'That is a weird story, and I guess a warning not to change medication bottles. I am forgetful and I have so many meds, that could be a bad situation for anyone. Glad you didn\\\'t have any worse effects, and feel better.', '0000-00-00 00:00:00', '1203854442', '289398', 'rmanley5'),
('12561', '6460', 'Welcome. Your goal is very do-able and we are all here to help you.\r\nIts nice to have a reason to push a little, and 20lbs for your sisters wedding is a great goal.\r\nI wish you success on your journey.', '0000-00-00 00:00:00', '1203854542', '289398', 'rmanley5'),
('12562', '6448', 'You have come so far, your commitment is incredible.\r\nI too will look forward to your tips and advice. You have made a great decision coming here, we are a fun group.', '0000-00-00 00:00:00', '1203856539', '289398', 'rmanley5'),
('12563', '6450', 'My goal is to take a walk, jog this morning before church. Its a little icy out there so I hope its not too bad.', '0000-00-00 00:00:00', '1203856624', '289398', 'rmanley5'),
('12564', '6451', 'I hope you have a great race today. I know you will do well because you have trained so hard and you are ready for this.\r\nHave a successful run. I can\\\'t wait to read your next blog and see how you did.', '0000-00-00 00:00:00', '1203856960', '289398', 'rmanley5'),
('12565', '6463', 'I think fasting shuts down our matabolisim. I am a Christian, and I realize the benifits of it spiritually, but I beleive if we are on a weight loss program, it will prove counterproductive. There are many other ways to connect spirituallly during the weight loss time,such as reading scripture, prayer and meditation, times, etc. You are still doing TERRIFIC, remember, we are so much MORE than the numbers on the scale!', '0000-00-00 00:00:00', '1203859428', '837359', 'caramiamt1952'),
('12566', '6461', 'Sorry that you went through that scare...hope you feel better!', '0000-00-00 00:00:00', '1203859543', '837359', 'caramiamt1952'),
('12567', '6460', 'Good Luck! I hope it all goes well for you, we\\\'re all here for support, I\\\'m sure you\\\'ll kick those 20lb in time for the wedding!', '0000-00-00 00:00:00', '1203860019', '656420', 'flossophy'),
('12568', '6463', 'it certainly is salt, sodium! :s\r\ndrink up tons more.. it\\\'ll vanish the bloat.', '0000-00-00 00:00:00', '1203860871', '712924', 'chefsy'),
('12569', '6463', 'i agree, it is probably the salt! i notice that it seems i have gained after i have an increased sodium intake. Just drink a few extra cups of water today and take it from there =]\r\nby the way...kudos to you and your daughter!', '0000-00-00 00:00:00', '1203863757', '849452', 'AnnaBanana1989'),
('12570', '6461', 'oh my goodness! that sounds so scary! glad you\\\'re OK!', '0000-00-00 00:00:00', '1203863820', '849452', 'AnnaBanana1989'),
('12571', '6466', 'Welcome to diet.com!  This is the place to be :D', '0000-00-00 00:00:00', '1203867927', '821281', 'DL21Smith'),
('12572', '6465', 'I\\\'m so glad that you got to visit with you grandson!  It doesn\\\'t seem like it\\\'s been 4 weeks already!  Sounds like you had a lovely evening :)', '0000-00-00 00:00:00', '1203868059', '821281', 'DL21Smith'),
('12573', '6464', 'Fast food is my weakness too.  It is too convinient for me.  It might help if you look at this website here www.calorie-count.com\r\nIt has opened up my eyes to fast food and how bad they are for you.  I hope this helps!  Enjoy your Sunday :)', '0000-00-00 00:00:00', '1203868250', '821281', 'DL21Smith'),
('12574', '6463', 'I agree with chefsy!  Drink lots of water to help wash it all away :)  Let us know if that helps :D', '0000-00-00 00:00:00', '1203868379', '821281', 'DL21Smith'),
('12575', '6461', 'oh wow!  If you reuse the bottle like that maybe you can try to peel the label off or take a sharpie and write over the label or on the lid??  That is real scary!  Glad to hear that you are ok though :)', '0000-00-00 00:00:00', '1203868562', '821281', 'DL21Smith'),
('12576', '6460', 'Welcome to diet.com!  THis website offers awesome support :D  20 lbs is a great goal.  I would also suggest making daily or weekly mini-goals.  Something easy that you can work towards.  That way 20 lbs. will come so much easier!', '0000-00-00 00:00:00', '1203868698', '821281', 'DL21Smith'),
('12577', '6459', 'YAY ANGELA!!! :D  THat is really great news!  You just skipped right past that pant size:)  You\\\'re doing great buddy.  Keep it up!!!', '0000-00-00 00:00:00', '1203868835', '821281', 'DL21Smith'),
('12578', '6466', 'Welcome and Good luck with your journey. Keep us all posted.', '0000-00-00 00:00:00', '1203870100', '860941', 'denawills'),
('12579', '6466', 'Welcome, glad to see you here. This is a great community and you will love it!', '0000-00-00 00:00:00', '1203871244', '289398', 'rmanley5'),
('12580', '6461', 'My friend takes [A] muscle relaxer because she has MS, and she is KNOCKED OUT for like HOURS! so I can not imagine how crzy 3 would be!!! I am sure we are all, including you, VERY VERY HAPPY everything turned out ok! I\\\'d agree on the sharpie marking next time ;) I\\\'m a totally panicky person and would have had a COW if I found out what I had did :]', '0000-00-00 00:00:00', '1203875924', '746603', ':YeNNi:'),
('12581', '6464', 'I am a fast food foodie as well.\r\n\r\nI am at work/out/not home for over 13 hours in a day, so needless to say, I survive off of dining out/fast food/and microwaves. It\\\'s not as bad as it sounds because I love the ease and convenience of not having to cook, not to mention I adore fast food :/ But when I started making healthier lifestyle changes, the first realization/acceptance I had was how unhealthy fast food really was. Couple that with eating it more than 3 times a day... and well, we may think it\\\'s relatively harmless, just not as nutritional as other choices, but the sheer amount of fat, and sodium in the darn things makes me weep! Of all things I can agree with, is how hard it is to wean off fast food. I\\\'m sure they put drugs in those damn things; causing major withdrawals, and cravings lol. Take it a little at a time , possibly substituting different/better options a little at a time. Unfortunately, I still eat out everyday, but I\\\'m still able to make the neccessary changes that will still allow me to manage my weight. Good luck on your recovery hehe!', '0000-00-00 00:00:00', '1203876601', '746603', ':YeNNi:'),
('12582', '6467', 'I love Leslie Sansone DVDs. I used to use her 4 mile super challenge but it was too much time for me and I dreaded doing it but then I found her 3 mile fast walk with a walk belt. It was perfect for me, plus I use weights to make it more intense. A few years ago when I was losing weight I would walk on the tredmill for an hour everyday and I did that for 3 months straight, I now HATE tredmills. Although I knew it worked I couldn\\\'t get myself to do it so her dvds are a lot more fun . =D I Hope you have a good day at work!', '0000-00-00 00:00:00', '1203876863', '598439', 'Sukkiri'),
('12583', '6470', 'YAAYYY!!! I knew this week you\\\'d pull out strong, you were SO dedicated the beginning of last week, and adament you were going to get it this week. I hope you\\\'re week of me time allowed you to relax and focus on you! I know how exciting it can be to kick that stupid plateau in the head :D I  share in your happiness!!!! and can\\\'t wait to follow behind you in your victory!', '0000-00-00 00:00:00', '1203876894', '746603', ':YeNNi:'),
('12584', '6470', 'That\\\'s great to hear! My goal for the end of the month was to be 175, I weighed myself today and was 176.5. So I am pretty sure I will be under my goal by the end of the week (unless something goes terribly wrong). I can\\\'t wait to get into the 160s again, its been forever. So glad you made it there! Keep up the good work =D', '0000-00-00 00:00:00', '1203877071', '598439', 'Sukkiri'),
('12585', '6464', 'Have you ever seen SuperSize me?  It\\\'s been a few years since I have, but basically this guy goes on a diet of eating nothing but McDonald\\\'s for breakfast, lunch, and dinner for 1 month, and if they asked if he wanted to supersize his combo, he had to.  A doctor monitored his journey and it was amazing how much he changed in just a month! He started out as an average, healthy guy, but ended up with high cholesterol, high blood pressure, high percentage of body fat, a HORRIBLE liver and on the verge of lots of health problems. His doctor eventually suggested he stop the experiment.  It\\\'s a real eye-opener!  Maybe if the urge strikes to eat fast food, you can watch that...', '0000-00-00 00:00:00', '1203877830', '712661', 'svanjicki'),
('12586', '6466', 'You\\\'ve come to the right place!  Don\\\'t be afraid to share anything with us... we\\\'re all here for the same reason and we all support one another tremendously! Good luck on your weight loss journey!', '0000-00-00 00:00:00', '1203878085', '712661', 'svanjicki'),
('12587', '6467', 'Good for you!  I woke up with the most awful cramps ever and the thought of working out and cleaning up my house (my goals for the day) pretty much seemed out the window, but I took some IB profin (it was actual IB Profin this time and not muscle relaxers) and I\\\'m feeling MUCH better.  I thought I was destined to stay in bed all day feeling horrible, but now there\\\'s hope! I\\\'m getting ready to work on the house for a little bit, then I\\\'ll hit the treadmill.', '0000-00-00 00:00:00', '1203878305', '712661', 'svanjicki'),
('12588', '6469', 'Haha, I thought you meant you were having computer problems (pc).  Just hang in there, it takes a little time to get used to making diferent choices and living a new lifestyle!', '0000-00-00 00:00:00', '1203878476', '712661', 'svanjicki'),
('12589', '6470', 'Congratulations!  I can\\\'t wait until I\\\'m where you are.  My goal for the end of the month is 191 (my 10-pound mark), but we\\\'ll have to see because I\\\'m staying away from the scales until that-time-of-month is over. Keep up the good work!', '0000-00-00 00:00:00', '1203878759', '712661', 'svanjicki'),
('12590', '6455', 'I couldn\\\'t agree with this post more. The only difference is, before.. I did not have a care in the world about what I should be eating, or shouldn\\\'t be eating. Sadly, I would wrecklessly eat whatever, whenever, and however I wanted. Rib eye steak and loaded mashed potatoes all for me! 11pm Denny\\\'s? Sure, I\\\'ll have the moons over my hammy, seasoned fries and dip everything in Ranch. Pizza for dinner all week? sure, and for good measure I\\\'ll dip it in Garlic Butter. Talk about destructive, but I really did it for the pure deluctible taste :/  I cringe at the thoughts of my fat/sodium/caloric intake. Frankly I\\\'m surprised I am not heavier than I am now.. but knowledge definitely is power. With the knowledge we now possess, it feels empowering that we are making better choices for ourselves. Thanks for sharing your thought re: this. It helped me remember why I\\\'m now making these choices :)', '0000-00-00 00:00:00', '1203878998', '746603', ':YeNNi:'),
('12591', '6470', 'awesome I am so proud of you! HUGE accomplishment!', '0000-00-00 00:00:00', '1203879447', '828621', 'ShannonKristine'),
('12592', '6463', 'I think it is just a bad combo of the fasting and the salt. Drink a ton of water and get your eating back on track and Im sure it will go down again!', '0000-00-00 00:00:00', '1203879639', '828621', 'ShannonKristine'),
('12593', '6468', 'awesome job! It\\\'s okay to treat yourself every now and again as long as you can mentally handle it and dont lose the comittment or motivation!', '0000-00-00 00:00:00', '1203880044', '828621', 'ShannonKristine'),
('12594', '6472', 'My goal is to lose at least 5 pounds  month...that\\\'s a little over a pound a week. I figure a healthy amount to lose each week is 1-2 pounds, so if I can at least lose 1 I would be more than happy with that, and if I lose more, then I\\\'ll be superexcited instead of disappointed if I sent my goal higher.  I can\\\'t wait to be able to go to an amusement park again. I\\\'ve avoided going the last two years because I didn\\\'t want to be caught dead in shorts, let alone a swim suit in the water park.  How sad is that? Hopefully I\\\'ll look decent enough to go this year.  Good luck on your goals!', '0000-00-00 00:00:00', '1203880962', '712661', 'svanjicki'),
('12595', '6472', 'I love your motivational goal! I started out at 205 and DREADED going anywhere in the summer. I haven\\\'t worn shorts in over 10 years... it\\\'d be like flash bang if I did I\\\'m so white lol. So I am def. relating to your goal for the summer!! I too can not wait to get into something cute when I reach goal weight! Good luck on your journey!!!!', '0000-00-00 00:00:00', '1203881452', '746603', ':YeNNi:'),
('12596', '6475', 'I listen to that song every time I\\\'m on the way to bootcamp!  my other  theme song is \\\"wasted\\\" by Carrie underwood\r\n\r\nFor one split second\r\nShe almost turned around\r\nBut that would be like pouring rain drops\r\nBack into a cloud\r\nSo she took another step and said\r\nI see the way out and I\\\'m gonna\\\' take it\r\n\r\nI don\\\'t wanna\\\' spend my life jaded\r\nWaiting to wake up one day and find\r\nThat I\\\'ve let all these years go by\r\nWasted\r\n\r\nI\\\'m not ever turning back now, I feel like I have already wasted so much time, NO MORE!', '0000-00-00 00:00:00', '1203881869', '828621', 'ShannonKristine'),
('12597', '6474', 'amen!', '0000-00-00 00:00:00', '1203882063', '828621', 'ShannonKristine'),
('12598', '6469', 'this is why I am eating a lot of like lean cuisines, smart ones, etc. I know they are high in sodium, but my diet is free of sodium otherwise and I am very watchful of which ones I choose. I honestly am not strong enough YET to prepare a meal and only eat what the true portion size is. My goal is obviously to work my way in to eating freshly cooked meals but for the time being the pre packaged ones are the best solution for me. I just always remember I need to drink tons of water and add in fresh fruits and veggies!', '0000-00-00 00:00:00', '1203882238', '828621', 'ShannonKristine'),
('12599', '6466', 'welcome! Dont forget that the more you share with us the more successful you can vbe!', '0000-00-00 00:00:00', '1203882337', '828621', 'ShannonKristine'),
('12600', '6464', 'I used to love to get Burger King breakfast. It was ever so conveniently located right between my daughters school and my work so I drove past it every day. I mean seriously I ate the breakfast croisanwich meal like every day and then when they came out with those damn cheese tots.........\r\nanyhoo, you have got to get off of fast food completely. Even the \\\"healthy\\\" choices arent at all healthy. They bank on you needing a fast inexpensive option during your busy day but trust me it is not worth it. Of course it tastes great, it has like a hundred grams of fat or more and the calories are through the roof!  Like svan said watch supersize me. Its sick!  The sad thing is that most people will just continue to eat at these places and give them their money. Look at the McDonalds sign \\\"Billions and Billions served\\\" and then think of the obesity epidemic. It isnt their fault that people eat poorly, but we should be challenging these food chains to come up with healthier foods that are more in line with a healthy lifestyle.', '0000-00-00 00:00:00', '1203882570', '828621', 'ShannonKristine'),
('12601', '6465', 'It was really great to see him...wow 4 weeks has flown by!', '0000-00-00 00:00:00', '1203882830', '837359', 'caramiamt1952'),
('12602', '6474', 'That is so right on the mark!', '0000-00-00 00:00:00', '1203882916', '837359', 'caramiamt1952'),
('12603', '6467', 'go girl!', '0000-00-00 00:00:00', '1203882952', '828621', 'ShannonKristine'),
('12604', '6461', 'yikes I am so glad youre okay!', '0000-00-00 00:00:00', '1203882985', '828621', 'ShannonKristine'),
('12605', '6470', 'Good for you!!', '0000-00-00 00:00:00', '1203882995', '826629', 'ehaley'),
('12606', '6464', 'What the others are saying is true... eventually you have to break the fast food cycle. Most importantly, don\\\'t give up on eating right and exercising. Keep posting here, and keep learning about food and exercise. Losing weight is not a fast process, and part of the journey is just making a commitment to those small changes every day. It\\\'s hard, but it\\\'s worth it.', '0000-00-00 00:00:00', '1203883236', '826629', 'ehaley'),
('12607', '6477', 'Well done on going for the healthy choice, i hope you had a great time. Never had vietnamese food myself but looking at a few receipes it looks delicious', '0000-00-00 00:00:00', '1203888324', '795488', 'makster246'),
('12608', '6475', 'I am afraid i am a typical guy, its gotta be eye of the tiger.  Even when i am just hanging round the house doing nothing and that song comes on, it motivates me into doing nothing with a little more passion.. \r\n\r\nI have it on my mp3 player and when ever i am feeling like cheating i sneak a quick play and boom back on track', '0000-00-00 00:00:00', '1203888739', '795488', 'makster246'),
('12609', '6470', 'That\\\'s awesome. You have been working hard to get into the 160\\\'s and I am glad that you achieved this goal.', '0000-00-00 00:00:00', '1203892983', '785790', 'kello81'),
('12610', '6465', 'I\\\'m glad to hear you had a fantastic evening. I can only imagine what the smile on your face must have looked like when you saw your grandson. :)\r\n\r\nAnother day of great meals, including the margarita. (I would savor every sip also :)\r\n\r\nChat with ya later,\r\nSandy', '0000-00-00 00:00:00', '1203893852', '755095', 'stown'),
('12611', '6478', '28 yards 41 inchs is how far i would have gotten before collapsing, a very big congratulations, not only for the finishing or the time but for having the drive to sign up in the first place. a genuine inspiration for the rest of us here on diet.com', '0000-00-00 00:00:00', '1203896843', '795488', 'makster246'),
('12612', '6474', 'I\\\'m so glad you\\\'re on the right track!  I can identify with you on this.  I used to think hey, you only live once, you better enjoy it.  But who says food should control your life?  I mistook eating anything and everything I wanted as making me happy...not making me unhealthy.  Sure, I secretly knew deep down inside what it was doing to be, but I somehow convinced myself it wasn\\\'t that bad.  That was until I saw pictures of myself and thought WHAT HAVE I DONE TO MYSELF!  I think most of us live in denial and it\\\'s so hard to face the music.  But that\\\'s whey we\\\'re here.  We\\\'re finally taking accountability for our actions and doing something about it.  In a sense, we\\\'re saving ourselves from ourselves.  We can still be happy and enjoy food without clogging our arteries and feeling full beyond belief.  I\\\'d much prefer the way I feel now to how I used to feel, even if I THOUGHT I was \\\"happy.\\\"  Thanks for the great blog.  I think a lot of us can identify with it, and congratulations for taking control of your life!', '0000-00-00 00:00:00', '1203897951', '712661', 'svanjicki'),
('12613', '6478', 'Wow, what a great job!  I would love to participate in a 5k in the future...once I\\\'ve shed some pounds and am in better shape.  I doubt I could even run 2 miles in the time you ran 3.1 miles.  Congratulations, you should really give youself more credit.  What an awesome accomplishment!', '0000-00-00 00:00:00', '1203898084', '712661', 'svanjicki'),
('12614', '6467', 'Doesn\\\'t it feel good to get our exercise done for the day? I don\\\'t know of anyone that regrets working out but a lot of people do regret not taking the time to work out. I always try to focus on how good I\\\'m going to feel when it\\\'s done and I know if I don\\\'t do it I\\\'m going to feel bad all day and part of the next day. Keep up the great work!', '0000-00-00 00:00:00', '1203900323', '682451', 'Fatty Arbuckles'),
('12615', '6464', 'McDonalds used to be my favorite until I saw Supersize Me. I used to go once if not twice or three times a week. I am extremely proud to say that I can not even remember the last time I ate there or at any other fast food place. It has to be at least six months or more! Rent the movie if you can, it really changed my outlook on eating. I just didn\\\'t want to do that to my body anymore, I realized I deserved to be treated better. You can change your eating habits, start with little steps and they will become big ones.', '0000-00-00 00:00:00', '1203900576', '682451', 'Fatty Arbuckles'),
('12616', '6455', 'I recently did the same thing, and finding out that Chili\\\'s Ceaser salad had over 1,000 calories shocked me! I thought I was doing a good thing by ordering it. It is just mind-boggling how many calories are in the food at restaurants! I think they use a lot of fat to make it taste good and keep people coming back. Because fat does taste good. On top of that I just found out I have a wheat allergy so eating out is really going to be even harder. I agree with the statement that knowledge is power. Here\\\'s to making good choices and becoming healthier!', '0000-00-00 00:00:00', '1203900875', '682451', 'Fatty Arbuckles'),
('12617', '6475', 'I like eye of the tiger too. It revs me up and energizes me. Your blog is so right on. You do have to love yourself and realize your body deserves to be treated the best way possible. That means taking care of yourself and nourishing your soul with healthy foods and exercise. Everyone slips up sometimes or has a bad day of bad feelings. But the important thing is to pick ourselves up and keep on doing the best that we can!', '0000-00-00 00:00:00', '1203901181', '682451', 'Fatty Arbuckles'),
('12618', '6469', 'It sounds like you had a great comfort meal for a Sunday. We all have a day where we slip up and overeat, sometimes it\\\'s planned and some times it\\\'s impulse. Just remember how you feel afterward and think about it next time you want to over indulge, it may help! You had a great week, just keep on going, changes take time.', '0000-00-00 00:00:00', '1203901385', '682451', 'Fatty Arbuckles'),
('12619', '6459', 'That is so cool and inspirational. I\\\'m so happy for you! Your doing such a great job. I can\\\'t wait to get into my next size jeans. Keep up the great work!', '0000-00-00 00:00:00', '1203902280', '682451', 'Fatty Arbuckles'),
('12620', '6439', 'Thanks for your support. It\\\'s nice to have this blogging space!', '0000-00-00 00:00:00', '1203904074', '709247', 'ready_to_soar'),
('12621', '6445', 'Your daughter sounds amazing! I fast for religious reasons, not for weight loss. I don\\\'t eat or drink for a whole day, but it\\\'s ok to eat in the evening. It makes me aware of how much I nibble, and keeps me from thinking about food and eating all day. I\\\'m not sure if it is good for weight loss or not, but it\\\'s important to break the fast on a small snack and not a big dinner.', '0000-00-00 00:00:00', '1203904820', '709247', 'ready_to_soar'),
('12622', '6448', 'This is such an inspiring story. If you can lose 130 pounds, I\\\'m sure the rest will be a snap!', '0000-00-00 00:00:00', '1203904886', '709247', 'ready_to_soar'),
('12623', '6450', 'Cleaning up and vacuuming is good exercise! I get more steps on my pedometer from housework than from formal exercise!', '0000-00-00 00:00:00', '1203905063', '709247', 'ready_to_soar'),
('12624', '6475', 'I love this song by Mary J. Blige, Just Fine.\r\nI listen to it almost every morning and I love it as a workout song.  It\\\'s the first one on my workout music CD.  All of the lyrics are good but my best part is listed below.\r\n\r\nFeels so good, when you’re doing all the things that you want to do \r\nGet the best out of life, treat yourself to something new \r\nKeep your head up high \r\nIn yourself, believe in you, believe in me \r\nHaving a really good time, I’m not complaining \r\nAnd I’m a still wear a smile if it\\\'s raining \r\nI got to enjoy myself regardless \r\nI appreciate life, I’m so glad I got mine \r\nSo I like what I see when I’m looking at me \r\nWhen I’m walking past the mirror \r\nAint worried about you and what you gonna do \r\nI’m a lady so I must stay classy \r\nGot to keep it hot, keep it together \r\nIf I want to get better \r\nYou see I wouldn’t change my life, my life’s just….. Fine, fine, fine, fine, fine, fine, ooooh ', '0000-00-00 00:00:00', '1203905533', '755095', 'stown'),
('12625', '6478', 'Congratulations! I recently started jogging, maybe I\\\'ll do a 5k one day!', '0000-00-00 00:00:00', '1203905658', '709247', 'ready_to_soar'),
('12626', '6478', 'Outstanding!!  I\\\'m willing to give it a try only after I lose a few more pounds. Sorry...I\\\'m only keeping it real. :)\r\n\r\nI would like to say to you, \\\"Superb job!!\\\"', '0000-00-00 00:00:00', '1203906435', '755095', 'stown'),
('12627', '6478', 'awesome job!', '0000-00-00 00:00:00', '1203908289', '828621', 'ShannonKristine'),
('12628', '6480', 'Protein shakes are great. I used them all the time when I was lifting regularly. Be aware, though. Know how your body reacts to whey, soy, and dairy. Often these products cause gas, bloating, or constipation.\r\nI know when I look for a protein powder, I look for the ratio of carbs to protein, as well as the type of sweetner. I hate the taste of aspartame!\r\nThese shakes are typically not used as meal substitution, but instead as a post workout blitzkrieg to muscles. Some are meant to be used pre-workout. Do a lot of research!', '0000-00-00 00:00:00', '1203909354', '861458', 'maialens'),
('12629', '6482', 'Your statement is true.  Everyone has a beginning.  Glad to hear that you are making changes to get back the healthy life you once lived.  You deserve it!!  I hope you will be able to find buddies that you can team up with that will support your goals.\r\n\r\nHave a wonderful evening.  Welcome aboard!!\r\n\r\nSandy', '0000-00-00 00:00:00', '1203911303', '755095', 'stown'),
('12630', '6480', 'I just found out the bad way that some protein stuff ( specifically this Pure protein bar I just had)have this gawd awful bitter medicinal taste GAGG :X  so yes, I would ask around and see what other people might be trying.\r\n\r\nI\\\'ve been drinking these protein shakes available @ 24hour fitness, by a company called Apex, it is called \\\"Lean\\\" here are it\\\'s specs: 150 cal. 14 grams protein, 21 carbs, and 1.5g fat. \r\n\r\nMany drinks are supposed to be mixed with soy or milk and would also than up the protein amounts. However, after I\\\'m done with this jug, I plan to go to Trader Joe\\\'s and just get their whey protein mix. I figure a market that sells healthy organic foods should be the good place to go to. Also, supposedly the best way to go as recommended by my trainer. When looking for protein drinks, she said just watch out for the high sugared ones, particularly the ones with all sorts of weird flavorings. \r\n\r\nShe\\\'s a big fan of protein drinks, particularly because of all the strength training ontop of cardio that I\\\'ve incorporated into my routine. I need to up my protein levels, without all the fat that I typically eat when I have all my non-lean meats. Ofcourse, lean white meat chicken is THE BEST way to go for protein, but having a protein shake directly after your workout is very good for replenishing you muscles.\r\n\r\nAs far as \\\"bulking up\\\" you can not bulk up unless you are over eating for your daily caloric needs. Guys that drink the protein shakes to bulk up are doing so drastically, I\\\'m talkin about over 4000-5000 calories in order to gain and build muscle mass, mostly by drinking these shakes because they don\\\'t want/can\\\'t have all the added fat and stuff that typical foods would give them. Luckily for us women, we can\\\'t do that so easily, so just make sure to stay within your daily alotted limits, and you\\\'ll be good to go!', '0000-00-00 00:00:00', '1203911419', '746603', ':YeNNi:'),
('12631', '6474', 'Say it loud!!! :)', '0000-00-00 00:00:00', '1203911605', '755095', 'stown'),
('12632', '6478', 'Wow, and to think your time would have even been faster had you not been behind the mob! It\\\'s too exciting! Makes me want to go out and run right now! oh, but I am not ready yet :D :x As I\\\'ve recently said, I\\\'m training to do a 5K like you, so you really are providing the moral and insirational support for me :D I love iT! Thank YOU! and \r\n\r\n:::CLAPPING::CHEERING::CLAPPING:::', '0000-00-00 00:00:00', '1203911860', '746603', ':YeNNi:'),
('12633', '6483', 'I second that!!  LET\\\'S GO TEAM GRANNY SMITH!!  YOU CAN\\\'T WIN IF YOU DON\\\'T PARTICIPATE!  :)', '0000-00-00 00:00:00', '1203914141', '821281', 'DL21Smith'),
('12634', '6482', 'Welcome!  It\\\'s such a good thing that you made the decision to get healthy again :D  Congrats!!', '0000-00-00 00:00:00', '1203914371', '821281', 'DL21Smith'),
('12635', '6479', 'Hello Dena :)  I love that you are sharing your daily meals with us!  It has helped me out in the past.  Also remember to use the food tracker if you aren\\\'t.  It will help you count up how much you are eating each day.  It will get easier!  Keep up the good work :D\r\n\r\nDana', '0000-00-00 00:00:00', '1203914779', '821281', 'DL21Smith'),
('12636', '6478', 'Thats great!  I bet you were SUPER happy when you saw how good your time was :D  I would love to do something like that but wouldn\\\'t know where to begin...   Congrats!!!', '0000-00-00 00:00:00', '1203915070', '821281', 'DL21Smith'),
('12637', '6477', 'good for you for getting out and enjoying an evening out with friends!  You deserved it :D', '0000-00-00 00:00:00', '1203915204', '821281', 'DL21Smith'),
('12638', '6476', 'My mini-goals are helping me out I think.  It helps me to have little goals each day so I know what I need to do.  I have been tring to get much more water into my diet.  \r\n\r\nI TOTALLY agree with you about making this the best challenge yet!  WE need to find a way to win this week and next week!  \r\n\r\nHOW BADLY DO YOU WANT TO WIN TEAM GRANNY SMITH??  WE NEED ALL OF YOU TO PARTICIPATE!  :D', '0000-00-00 00:00:00', '1203915392', '821281', 'DL21Smith'),
('12639', '6472', 'It\\\'s great that you are making yourself a goal!  I wish you all the luck!  I\\\'ve lost 13 lbs. in the last 7 weeks.  Good luck :)', '0000-00-00 00:00:00', '1203915962', '821281', 'DL21Smith'),
('12640', '6470', 'Yippee!!  That is awesome :D  You should be majorly proud of yourself!!!', '0000-00-00 00:00:00', '1203916045', '821281', 'DL21Smith'),
('12641', '6469', 'This is a life style change.  It won\\\'t happen over night.  That is something that I had to realize.  I struggle each day with cravings and laziness ;)  I wouldn\\\'t beat yourself up too much.  This is a gradual change.  Keep up the great work and you\\\'ll see changes!!', '0000-00-00 00:00:00', '1203916267', '821281', 'DL21Smith'),
('12642', '6478', 'Awesome!  I totally want to do this once I\\\'ve lost more weight.', '0000-00-00 00:00:00', '1203927615', '728919', 'k8enmatt'),
('12643', '6475', '\\\"All Star\\\" by Smash Mouth\r\n\r\nWell the years start coming and they don\\\'t stop coming\r\nFed to the rules and I hit the ground running\r\nDidn\\\'t make sense not to live for fun\r\nYour brain gets smart but your head gets dumb\r\n\r\nSo much to do so much to see\r\nSo what\\\'s wrong with taking the back streets\r\nYou\\\'ll never know if you don\\\'t go\r\nYou\\\'ll never shine if you don\\\'t glow\r\n\r\n[Chorus:]\r\nHey now you\\\'re an All Star get your game on, go play\r\nHey now you\\\'re a Rock Star get the show on get paid\r\nAnd all that glitters is gold\r\nOnly shooting stars break the mold', '0000-00-00 00:00:00', '1203927872', '728919', 'k8enmatt'),
('12644', '6458', 'I\\\'ve started making lunches daily for dh and son.  Dh ate all kinds of crap and drive-thru at lunch time in the past, so this is a big improvement for him.  Ds was buying school lunches a lot, which are loaded with crap.\r\n\r\nNow, they eat turkey sandwiches or reduced fat peanut butter/jelly on whole grain bread, baked chips or low-fat crackers, water or the new 10-calorie koolaid drinks, apples/pears/berries/kiwis/fruit of some kind.  I also send them a dessert type item almost every day, but it will either be fat free pudding or low fat graham crackers with marshmallow spread, or reduced fat Nilla wafers.  A treat they will enjoy, but isn\\\'t all THAT bad.\r\n\r\nMy DH is already gone in the mornings, but I try to make my son eat a decent breakfast most mornings.  Milk with ovaltine and toast/jam at least, or some whole grain cereals.  I only buy whole grain cereals now.  \r\n\r\nThey also drink more water.  And dinners are usually healthier - lots of grilled chicken or ground turkey.  When we eat beef, it is much leaner.  All our cheese is low fat.  We bake with Splenda.  And as a whole family, we almost never eat anything fried.\r\n\r\nWe also go to the gym as a family at least 3 days a week.  ', '0000-00-00 00:00:00', '1203928857', '728919', 'k8enmatt'),
('12646', '6442', 'I kinda do a combination of working through it and resting.  If I do the crossramp on the gluteal setting and have a sore butt the next day, I don\\\'t repeat... but I will still do the elliptical and work my quads or the crossramp on crosstraining or whatever.  If I do crunches till my abs are sore, the next day I\\\'ll do something like the elliptical with the arm pole thing that works my abs but only slightly.  It helps more (for me anyway) to use the muscles a little and just not overdo it.\r\n\r\nI kinda love feeling a little sore and hate when it goes away.  I like the constant reminder that I\\\'m building a better and healthier me.  :)  A little soreness is a good thing, but if you are in too much pain please do give your body a rest.', '0000-00-00 00:00:00', '1203929515', '728919', 'k8enmatt'),
('12647', '6416', 'Welcome to the community! ;) THANK YOU', '0000-00-00 00:00:00', '1203929517', '712924', 'chefsy'),
('12648', '6271', 'hi, \r\nam trying to lose weight.i cant get rid of carbs, i mean carbs are everywhere,what is the best thing to do to avoid carbs?\r\n\r\nThx', '0000-00-00 00:00:00', '1203931121', '862772', 'eema'),
('12649', '6271', 'hi, \r\nam trying to lose weight.i cant get rid of carbs, i mean carbs are everywhere,what is the best thing to do to avoid carbs?\r\n\r\nThx', '0000-00-00 00:00:00', '1203931134', '862772', 'eema'),
('12650', '6271', 'hi, \r\nam trying to lose weight.i cant get rid of carbs, i mean carbs are everywhere,what is the best thing to do to avoid carbs?\r\n\r\nThx', '0000-00-00 00:00:00', '1203931144', '862772', 'eema'),
('12651', '6271', 'hi, \r\nam trying to lose weight.i cant get rid of carbs, i mean carbs are everywhere,what is the best thing to do to avoid carbs?\r\n\r\nThx', '0000-00-00 00:00:00', '1203931159', '862772', 'eema'),
('12652', '6485', 'Welcome!  I\\\'m glad that you are thinking about it in the terms of this being a new lifestyle!  Thats a great start :)  Good luck and keep us all posted on your progress!!\r\n\r\nDana', '0000-00-00 00:00:00', '1203939570', '821281', 'DL21Smith'),
('12653', '6485', 'Thanks Dana!\r\nI plan on it =)', '0000-00-00 00:00:00', '1203940024', '862722', 'dancingislife32'),
('12654', '6486', 'Dont worry about it, soup has a lot od sodium in it, thats probably all it is. Drink lots of water today and i\\\'m sure in a few days it will even out.', '0000-00-00 00:00:00', '1203945576', '774957', 'Carebear946'),
('12655', '6486', 'Dana:\r\nYou are doing FABULOUS!!! Remember, it is not good to get really obsessed with the numbers on the scale...the long term goals and the big picture is what is of the utmost importance...you are an incredilble motivator and success story here. Keep up the great work!', '0000-00-00 00:00:00', '1203946332', '837359', 'caramiamt1952'),
('12656', '6487', 'Big Congrats to you!!!', '0000-00-00 00:00:00', '1203946384', '837359', 'caramiamt1952'),
('12657', '6478', 'Congratulations! That\\\'s a fantastic time!\r\nI\\\'m taking a friend of mine out running today - she\\\'s on a get fit kick because of me.... I\\\'m really looking forward to it!\r\n\r\nI\\\'m so pleased for you... guess I\\\'m going to have to start timing my run and seeing how fast I\\\'m going! I think it will be a good way to see if I\\\'m improving.', '0000-00-00 00:00:00', '1203951828', '656420', 'flossophy'),
('12658', '6489', 'awesome job! It is true, we will succeed 1 pound at a time!', '0000-00-00 00:00:00', '1203953351', '828621', 'ShannonKristine'),
('12659', '6487', 'Congrats girl! So proud of you! Seriously keep focused and more good things are to come! Woohoo hello 160s for you!', '0000-00-00 00:00:00', '1203953402', '828621', 'ShannonKristine'),
('12660', '6486', 'just remember how awesome you are doing and drink drink drink that water!', '0000-00-00 00:00:00', '1203953489', '828621', 'ShannonKristine'),
('12661', '6490', 'chefs you really should weigh in. You are doing a great job, and I admire your willingness to keep moving toward your goal!', '0000-00-00 00:00:00', '1203953741', '828621', 'ShannonKristine'),
('12662', '6491', 'CONGRATULATIONS SHANNON!!!!!! I am so proud of you, and I know that everyone else in our community is as well. You are an amazing inspiration!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1203954900', '822847', 'CSL-Bailey'),
('12663', '6491', 'Bananas!! :) CONGRATULATIONS SHANNON!!! That boot camp really paid off and this lifestyle change. You got to tell us stories.. ;) aww! I admire what you\\\'ve done! Gosh. really! really! I\\\'m envious and jealous but hey, you\\\'re really great! thanks love!', '0000-00-00 00:00:00', '1203956384', '712924', 'chefsy'),
('12664', '6491', 'Welldone I\\\'m so impressed. You have come such a long way and this is really motivational for all of us to see what can be achieved. Hopefully this feeling will help you continue to lose weight too!\r\nCongratulations.', '0000-00-00 00:00:00', '1203956868', '656420', 'flossophy'),
('12665', '6485', 'Congratulations on starting your journey to a new you! I know you can do it, the people on this site will help you when you need motivation or help. Just keep at it and remember patience is key, keep exercising and eating healthy even when it seems you aren\\\'t losing weight as fast as you would like. You will get there :)\r\n\r\nGood Luck!', '0000-00-00 00:00:00', '1203958213', '598439', 'Sukkiri'),
('12666', '6491', 'You are amazing! Please, keep up the good work and keep blogging about it! I\\\'m just starting out and you are a great inspiration.', '0000-00-00 00:00:00', '1203958792', '861458', 'maialens'),
('12667', '6491', 'yayy!!!! congrats!!!YOU ARE AWESOME!! WE CAN DO THIS TOGETHER ONE DAY AT A TIME!', '0000-00-00 00:00:00', '1203959145', '837359', 'caramiamt1952'),
('12668', '6372', 'I\\\'d have to get it going onto the \\\" NO EXCUSES \\\" this article is awesome. Thanks for the tips and sharing to us what you\\\'ve gone through.\r\n\r\nsigh. Julia, help!', '0000-00-00 00:00:00', '1203959201', '712924', 'chefsy'),
('12669', '6481', 'great, you have found your mix!', '0000-00-00 00:00:00', '1203959657', '712924', 'chefsy'),
('12670', '6491', 'Wooohooo!!!', '0000-00-00 00:00:00', '1203959750', '826629', 'ehaley'),
('12671', '6474', 'hi yen!!\r\n\r\nthank you so much for keeping in touch with me and checking out on how I am. I\\\'m here, I\\\'m here. I missed you and I DO READ WHAT YOU POST! ;) I just feel so anxious lately anyway read through the mail i sent you.\r\n\r\nxoxo,\r\nkas', '0000-00-00 00:00:00', '1203959754', '712924', 'chefsy'),
('12672', '6491', 'Thank you for the support everyone! I cannot describe what being over 200 pounds has done to me mentally, and even though I still have 53 pounds to get to my goal weight I tryuly feel like I have overcome a huge obstacle!', '0000-00-00 00:00:00', '1203960593', '828621', 'ShannonKristine'),
('12673', '6491', 'woooooooooohooooooooooo that is sooooo awesome.  I can\\\'t wait to see the scal under 200 (only 74 pounds to go!)   You\\\'re quite an inspiration.', '0000-00-00 00:00:00', '1203961261', '837017', 'NurseStephanie'),
('12674', '6298', 'Heyyyyy!! Haven\\\'t seen you forever!!! Congratulations!!!! I look forward to seeing you around more!!!', '0000-00-00 00:00:00', '1203962547', '662391', 'missmomofkja'),
('12675', '6499', 'Congrats on the weight loss!!That\\\'s AWESOME!', '0000-00-00 00:00:00', '1203962708', '837359', 'caramiamt1952'),
('12676', '6494', 'Wow, that\\\'s great that you made the blinds! I am not that handy when it comes to sewing....great job! I love your positive attitude about the weight loss and the numbers going down...it is so healthy to think that way. I know for me, sometimes the weight \\\"chunks off\\\" and some weeks it doesn\\\'t do anything.', '0000-00-00 00:00:00', '1203962870', '837359', 'caramiamt1952'),
('12677', '6493', 'Love how you are focused on the positive!Congrats! You inspire us..', '0000-00-00 00:00:00', '1203962947', '837359', 'caramiamt1952'),
('12678', '6469', 'Got to say here that although i felt guilty i also felt very very good. very content.  But that was probibly more due to the fact that we had the whole family round the table..:)', '0000-00-00 00:00:00', '1203963490', '795488', 'makster246'),
('12679', '6499', 'Congrats on the 7 pounds lost. I used to work nigths for quite awhile, it took about a week to get used to it. I worked 10pm-6am, I would go to sleep when I got home, wake up at about 2-3pm and then stay up until 6am the next day. Sometimes I would take a nap depending on how I felt. I\\\'m sure you will get used to it soon, I actually felt like I had more energy on nights after awhile. (I\\\'m not a morning person). \r\n\r\nKeep up the great work!', '0000-00-00 00:00:00', '1203965130', '598439', 'Sukkiri'),
('12680', '6491', 'AWESOME!!!!!!!!!  CONGRAT\\\'S!!!!!!\r\n\r\nI\\\'m in the 240\\\'s at long last after 60+ lbs lost, and I absolutely can\\\'t wait until the day I can make this post!  I\\\'m sooooo happy for yoU!', '0000-00-00 00:00:00', '1203967575', '728919', 'k8enmatt'),
('12681', '6491', 'Congratulations!! I can tell how much this means to you keep up the good work. Hope you have much more success to come as well!!!', '0000-00-00 00:00:00', '1203967671', '774957', 'Carebear946'),
('12682', '6488', 'Wow! Everytime I see your cardio regimen I am amazed...that is some real commitment you have! great job you definitely are an inspiration to get my lazy bum to the gym haha =]!', '0000-00-00 00:00:00', '1203970745', '849452', 'AnnaBanana1989'),
('12683', '6491', 'wow that is a major accomplishment...i know it must feel amazing! congratulations and keep it up! you are on your way!', '0000-00-00 00:00:00', '1203970868', '849452', 'AnnaBanana1989'),
('12684', '6506', 'That is great that you are planning to reward yourself with spa time instead of treating yourself with eating out or sweets. You\\\'ve made a good start with baby steps, keep up the good work!', '0000-00-00 00:00:00', '1203976087', '682451', 'Fatty Arbuckles'),
('12685', '6481', 'Thanks for the tips!  It\\\'s really amazing that you\\\'ve lost so much weight.  Keep it up and I\\\'m sure you\\\'ll be at your goal in no time!', '0000-00-00 00:00:00', '1203977483', '712661', 'svanjicki'),
('12686', '6482', 'Welcome to our family!  You\\\'ve made the right decision.  We\\\'re all here to help each other out.  Thanks for sharing your story!', '0000-00-00 00:00:00', '1203977583', '712661', 'svanjicki'),
('12687', '6485', 'Yeah, it can be rough when the people around you aren\\\'t living such a healthy lifestyle.  But hey, maybe you can become an inspiration to them and help them make better choices.  Good luck!', '0000-00-00 00:00:00', '1203977687', '712661', 'svanjicki'),
('12688', '6493', 'What a great attitude!  You know you didn\\\'t make the wisest choices, but you also know that it\\\'s not the end of the world!  So many times before I would do exactly the same thing, only to feel like a failure and give up.  I know better now.  I\\\'m glad you\\\'re feeling better!  Sounds like a crazy night!', '0000-00-00 00:00:00', '1203978790', '712661', 'svanjicki'),
('12689', '6491', 'Congrats!  What an AWESOME job!  You\\\'re doing so well...I\\\'m jealous, too!  Keep it up, you\\\'re getting closer to your goals every day!', '0000-00-00 00:00:00', '1203978919', '712661', 'svanjicki'),
('12690', '6486', 'I wouldn\\\'t worry about it.  Your weight fluctuates from day to day...it\\\'s a mystery!  Just keep doing what you\\\'re doing, because you\\\'re doing great!  Don\\\'t worry about those numbers.  Before you know it, you\\\'ll be where you want to be!', '0000-00-00 00:00:00', '1203979111', '712661', 'svanjicki'),
('12691', '6509', 'Yeah, I had the same problem.  It said it was done, but with errors and nothing would come up, so I had to use my husband\\\'s computer.  I never had a problem with it before?  I wonder if it has to do with the youtube thingy?', '0000-00-00 00:00:00', '1203987051', '712661', 'svanjicki'),
('12692', '6511', 'I am sorry to hear that you are having a rough time...have you been to your family doc lately for a check-up? There can be lots of physical reasons for depression, such as a chemical imbalance, hormones,etc. and there are a lot of good medications to help that. I know, because I take one and it makes a huge difference.A few days \\\"off the path\\\", so to speak, are just that. Today, and every day, are brand new. We just have the present moment. The past is gone, and the future isn\\\'t here yet....Together, we can do ANYTHING...BELIEVE...', '0000-00-00 00:00:00', '1203987118', '837359', 'caramiamt1952'),
('12693', '6486', 'thanks guys!!', '0000-00-00 00:00:00', '1203987165', '821281', 'DL21Smith'),
('12694', '6512', 'Welcome back!  This place has also been so beneficial to me :D  Good luck!', '0000-00-00 00:00:00', '1203987256', '821281', 'DL21Smith'),
('12695', '6510', 'You are sooo right about doing all the right things and writing out your feelings here rather than continuing to make bad choices.THANK YOU for your honesty...you help me to stay honest with myself....be kind to yourself tonite..if you are not feeling well, just pamper yoyurself with a bubble bath..I know that I have to be careful to not let excercise be a \\\"punishment\\\" for eating too much...', '0000-00-00 00:00:00', '1203987341', '837359', 'caramiamt1952'),
('12696', '6511', 'I also take a medication and it is like night and day (so to speak ;) ) from what it was like before taking it. If you haven\\\'t spoken to a doctor about your symptoms I would.  I let it go on for so long because I thought it was weird to need it and I was too embarrased to talk about it.  I am so glad that I did now :)  I know how hard it can be to stay postive when all of those feelings come rushing in.  Hang in there!  We are all here to help you through it!!', '0000-00-00 00:00:00', '1203987518', '821281', 'DL21Smith'),
('12697', '6507', 'You go, girl! It is a process, and one day at a time..a journey of a thousand miles begins with a single step...', '0000-00-00 00:00:00', '1203987533', '837359', 'caramiamt1952'),
('12698', '6506', 'You are so on the right track! The small goals all add up to a BIG SUCCESS!! CONGRATS!!', '0000-00-00 00:00:00', '1203987655', '837359', 'caramiamt1952'),
('12699', '6510', 'was this food that you mentioned all together or spread throughout the day?  I would try to fit in some fruit and veggies too :)', '0000-00-00 00:00:00', '1203987676', '821281', 'DL21Smith'),
('12700', '6509', 'I had the same problem!  It just wouldn\\\'t let me into my home page. So I came back to the site w/o signing in and it lets me do all of this.. I guess I am really signed in, but I can\\\'t see my home page.', '0000-00-00 00:00:00', '1203987763', '821281', 'DL21Smith'),
('12701', '6508', 'Glad you hear that you had such a good time!  I would love to have a membership to a pool!!  That is a great idea:)', '0000-00-00 00:00:00', '1203987879', '821281', 'DL21Smith'),
('12702', '6507', 'hmmm.. that is interesting.  THanks for sharing it with us!', '0000-00-00 00:00:00', '1203987976', '821281', 'DL21Smith'),
('12703', '6499', '7 lbs. is a major accomplishment!!  Great Job :D', '0000-00-00 00:00:00', '1203988047', '821281', 'DL21Smith'),
('12704', '6513', 'I bought some sweet potatoes today to try them with my dinners.  I hope I enjoy them :)', '0000-00-00 00:00:00', '1203988124', '821281', 'DL21Smith'),
('12705', '6491', 'That is such great news!  I am excited about my 13 lbs.  I can\\\'t even fathom your 65 lbs. !!!  I know everyone before me has said it, but you are such an inspiration :)  PLEASE keep us posted on how you are doing!  :D', '0000-00-00 00:00:00', '1203988311', '821281', 'DL21Smith'),
('12706', '6513', 'I found a great recipe here for sweet potatoes, sliced and roasted in the oven..you should look it up!', '0000-00-00 00:00:00', '1203988314', '837359', 'caramiamt1952'),
('12707', '6513', 'Thanks!! I\\\'ll look now.  hehe...lol', '0000-00-00 00:00:00', '1203988345', '821281', 'DL21Smith'),
('12708', '6513', 'It\\\'s called sweet potato wedges with rosemary...', '0000-00-00 00:00:00', '1203988429', '837359', 'caramiamt1952'),
('12709', '6511', 'Hi guys - Thanks for the support. Yes, I am on medication right now. And it WAS like night and day. Really amazing - and this is the first time I\\\'ve felt like I did before. If it doesn\\\'t go away soon I\\\'m going to talk to my doctor about it.', '0000-00-00 00:00:00', '1203991119', '826629', 'ehaley'),
('12710', '6515', 'I agree with you..  I\\\'m sure they will get it fixed soon though :)  I would really like to enter in my food for today into the tracker.', '0000-00-00 00:00:00', '1203992178', '821281', 'DL21Smith'),
('12711', '6514', 'If you could send a private message to me explaining the issue you\\\'re having, we\\\'ll look into this issue immediately.\r\n\r\n---------------------------------\r\nDiet.com Development Team.', '0000-00-00 00:00:00', '1203999178', '785547', 'rwldrn'),
('12712', '6506', 'I started and failed so many times because I did not set realistic goals. I would say \\\"I want to lose 50 pounds\\\" but I wouldnt do anything to plan my days better or get up and get moving. Now I set realistic mini goals, focus on smaller blocks of time, and get real with myself about what it is going to take to get there.....and now look I can say I have lost 65 pouds! I used to think  that it would take too long to lose all this weight but now I am in the mindset that time is going to fly by no matter what.  Will you take advantage of the time you have and grab onto those goals or will you let time pass you by?  Now that I think this way it has changed my life!', '0000-00-00 00:00:00', '1204001799', '828621', 'ShannonKristine'),
('12713', '6507', 'let us all know how it is!', '0000-00-00 00:00:00', '1204001863', '828621', 'ShannonKristine'),
('12714', '6510', 'whenever I get like that I have to leave my house. It doesnt matter where I go or what I do but If I dont get away from the temptations I would just keep eating mindlessly wasting all of the hard work I had done!', '0000-00-00 00:00:00', '1204001957', '828621', 'ShannonKristine'),
('12715', '6512', 'welcome back, please make sure to share your journey with us!', '0000-00-00 00:00:00', '1204002046', '828621', 'ShannonKristine'),
('12716', '6513', 'woohooo for naps! I wish I could take one. Ive been up for 16 hours and am getting sleepy!', '0000-00-00 00:00:00', '1204002100', '828621', 'ShannonKristine'),
('12717', '6518', 'DONT FEEL SORRY FOR YOURSELF!!!!  Sounds like you have a lot of people around you! How wonderful!', '0000-00-00 00:00:00', '1204002160', '828621', 'ShannonKristine'),
('12718', '6517', 'I didnt see it, so disappointed!  Always focus on the positive and not the negative!  It is changing my life seriously!', '0000-00-00 00:00:00', '1204002696', '828621', 'ShannonKristine'),
('12719', '6515', 'I have noticed that diet.com is very great about fixing the glitches that happen. You just have to be patient but hey always get it figured out!\r\n\r\nShannon', '0000-00-00 00:00:00', '1204003026', '828621', 'ShannonKristine'),
('12720', '6516', 'how far off were you, your eating doesnt look bad at all. I mean I dont know your specific plan, but usually when you see a post on here where someone had an \\\"off day\\\" its more like a diet disaster!  Keep up the great work!', '0000-00-00 00:00:00', '1204003269', '828621', 'ShannonKristine'),
('12721', '6516', 'well i guess i just felt that way because my eating was unorganized and i ate even though i wasn\\\'t hungry and past the point where i was satisfied...also coffee drinks and energy drinks i really need to avoid...i have been on kind of a plateau so i need to kick things up a notch! but thanks!', '0000-00-00 00:00:00', '1204003538', '849452', 'AnnaBanana1989'),
('12722', '6519', 'teehee. i am on it! ;) Hi shannon!\r\n\r\nxoxo\r\nkas', '0000-00-00 00:00:00', '1204003815', '712924', 'chefsy'),
('12723', '6517', 'I agree..it is a key element!', '0000-00-00 00:00:00', '1204004522', '837359', 'caramiamt1952'),
('12725', '6130', 'I always wonder if I am the only one who has no clue how to do these moves.  Do I have to search the forest for big foot or can you put a little video demo with the blog.  Sherry', '0000-00-00 00:00:00', '1204005109', '860439', 'Rattie Momma'),
('12726', '6485', 'Welcome! It sounds as though you already are gearing your mind in the right direction, and motivated to do some lifestyle adjustments :) We\\\'re all with you on this journey!\r\n\r\np.s. I love your picture ;)', '0000-00-00 00:00:00', '1204010699', '746603', ':YeNNi:'),
('12727', '6492', 'ahh the bosu ball! That thing is really fun huh? my trainer has me riding that thing like a surfboard every week, single leg balancing and all and I still shake uncontrollably when I first get on haha Great job on the dedication to yourself though!!', '0000-00-00 00:00:00', '1204011152', '746603', ':YeNNi:'),
('12728', '6507', 'Hey I saw that episode on Rachel Ray too! At first I thought.... another person telling us about another diet, but it did sound like it had some sensible findings involved.  Please let us know how it goes for you, as I\\\'m sure many of us would be interested :)', '0000-00-00 00:00:00', '1204011601', '746603', ':YeNNi:'),
('12729', '6512', 'Hi and welcome back! We\\\'ve missed you :)', '0000-00-00 00:00:00', '1204011856', '746603', ':YeNNi:'),
('12730', '6520', 'You are doing great! and you\\\'ve BEEN doing great! By acknowledging your efforts, and facing that scale, you will be able to monitor your progress, but don\\\'t forget that it\\\'s not always about the number when changing to a healthy lifestyle! Remember that your body and mind together are crucial elements in creating a healthier you. Please allow yourself to have some \\\"you\\\" time, and try not to let the typical stresses of the day wear you out!! Take care :)', '0000-00-00 00:00:00', '1204012090', '746603', ':YeNNi:'),
('12731', '6510', 'that\\\'s one of the best things about blogging on here, and you nailed it right on the head.\r\n\r\nIn times of stress, franticness, and despair.... the mere fact of letting it out, will oftentimes lead to yourself realizing its own conclusion, otherwise, there are plenty of people on hand to let you know it\\\'s ok, and it wasn\\\'t such a bad thing in the first place! It\\\'s like a little reality check for our crazy ways huh?! Hang in there :)', '0000-00-00 00:00:00', '1204012299', '746603', ':YeNNi:'),
('12732', '6519', 'I have been browsing the groups for awhile now.. even before the challenge, and they seem great but they seem pretty quiet as far as member activity ~ hopefully with all of us in there that should shake them up a lot hah. \r\n\r\nHas anyone figured out how to modify the amount of people you are allowed in the group? Seems to be default is 10, which is kinda low?', '0000-00-00 00:00:00', '1204013054', '746603', ':YeNNi:'),
('12733', '6512', 'Welcome back!!! So what if you gained a couple of pounds? You know how to do it. You had your rest and now you start again fresh and committed. Dont worry about a thing!', '0000-00-00 00:00:00', '1204024601', '791615', 'paliopaido'),
('12734', '6519', 'It\\\'s such a great idea!', '0000-00-00 00:00:00', '1204024761', '821281', 'DL21Smith'),
('12735', '6518', 'Hello!  A full house can be stressfull at times.  You seem like you have a good attitude about it though ;)  Glad to see that you made the decision to get healthy!  Also- welcome to our group!!', '0000-00-00 00:00:00', '1204024983', '821281', 'DL21Smith'),
('12736', '6517', ':(  I don\\\'t get home early enough to see Oprah.  Oh well..  I can always go check out her site it I have time..   Have a good day!', '0000-00-00 00:00:00', '1204025053', '821281', 'DL21Smith'),
('12737', '6521', 'That\\\'s the spirit!!  This is a life change, not really a diet.  Keep track of everything you eat and enter it into the food tracker here on the site!  Blog frequently to let us know how you are doing :D  Good luck!!', '0000-00-00 00:00:00', '1204025427', '821281', 'DL21Smith'),
('12738', '6518', 'Welcome to the group from me as well! Don’t worry about all the commitments in your life everybody has them. That’s why sometimes we manage to focus on our goals and sometimes we get sidetracked. It is difficult but every effort makes us a little better!!!', '0000-00-00 00:00:00', '1204027471', '791615', 'paliopaido'),
('12739', '6509', 'Are you folks still having this problem with your homepages?  Let me know!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204036036', '822847', 'CSL-Bailey'),
('12740', '6512', 'Welcome back! Can\\\'t wait to read more from you.\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204036126', '822847', 'CSL-Bailey'),
('12741', '6513', 'Oh man, I\\\'d love a nap. This morning was one of those mornings when your bed just feels like a cloud and you are in juuust the right spot and you\\\'re soo comfortable and you don\\\'t want to get up... But oh well, it\\\'s a warm day in Boston. So I guess I\\\'m glad I\\\'m not in bed!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204036234', '822847', 'CSL-Bailey'),
('12742', '6515', 'Are you guys still having these problems? Let me know!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204036739', '822847', 'CSL-Bailey'),
('12743', '6521', 'Great attitude! Keep us posted on your progress. We love to hear about anything - even a bad day!!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204036964', '822847', 'CSL-Bailey'),
('12744', '6522', 'Great idea Kello! And congrats on finishing your race! \r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204037029', '822847', 'CSL-Bailey'),
('12745', '6519', 'Ditto. :)', '0000-00-00 00:00:00', '1204037636', '785790', 'kello81'),
('12746', '6520', 'I am so proud of you for weighing in! YaY! 3 pounds may seem like a lot, but it really isnt! Now that you know you are 3 pounds up you can make minor changes to affect that such as the eating frequent smaller meals, etc. No matter what I am proud of you because I know you are pushing yourself!', '0000-00-00 00:00:00', '1204038974', '828621', 'ShannonKristine'),
('12747', '6522', 'awesome! It is one of my goals for this year to participate in atleast a 5k but I am so not good at running! What an awesome group! I\\\'m off to browse and find it now!\r\n\r\nThanks Kel!', '0000-00-00 00:00:00', '1204039053', '828621', 'ShannonKristine'),
('12748', '6521', 'welcome welcome! Always moving forward and never looking back!', '0000-00-00 00:00:00', '1204039190', '828621', 'ShannonKristine'),
('12749', '6526', 'Do you have a timer on your cam? Thats how I do my photos...well did, before I was scared of what I looked like, lol. You need to take another pic tho, i\\\'m sure your looking hot! Haha', '0000-00-00 00:00:00', '1204041144', '774957', 'Carebear946'),
('12750', '6526', 'If I am your neighbore or if you\\\'re just within my reach.. I WILL! :) Hehe however you can just go ahead and do the self-timer, take a shot! HAVE FUN!!', '0000-00-00 00:00:00', '1204044546', '712924', 'chefsy'),
('12751', '6522', 'I\\\'m with you! ;) \r\n\r\n\r\n\r\nhttp://runaholic.wordpress.com', '0000-00-00 00:00:00', '1204044607', '712924', 'chefsy'),
('12752', '6492', 'It is fun Yen! I was just like \\\"Oooh.. how come Sarah and Katrina looked like it\\\'s just so easy to use it! but I\\\'m here struggling\\\" Haha! it was funny!', '0000-00-00 00:00:00', '1204044708', '712924', 'chefsy'),
('12753', '6476', 'Hey Yen!\r\n\r\n:) there goes your team spirit but either way, whichever group I am or we are in.. ATTA GIRLS!', '0000-00-00 00:00:00', '1204044771', '712924', 'chefsy'),
('12754', '6514', 'ahk! its week 8 already.. stresssss!', '0000-00-00 00:00:00', '1204044795', '712924', 'chefsy'),
('12755', '6527', 'Onwards Onwards Onwards! :)', '0000-00-00 00:00:00', '1204045366', '712924', 'chefsy'),
('12756', '6526', 'Hi yeah, I use the self-timer... glad to hear someone else does this too!!! Good Luck with the picture.\r\n\r\nP.S. if you have a full length mirror you can take a pretty good picture (and yes I did just experiment with that right now...!)', '0000-00-00 00:00:00', '1204045523', '656420', 'flossophy'),
('12757', '6526', 'Thanks my lovely ladies I forgot all about the timer! Woohoo!', '0000-00-00 00:00:00', '1204046167', '828621', 'ShannonKristine'),
('12761', '6529', 'I really like your “reflection.” I think these little tidbits are things that we all know, yet we ignore them. I’m happy that you are not using diet pills this season. I had a friend in college who was addicted to them and they made her extraordinarily emotional when these were taken in conjunction of alcohol. \r\n\r\nCongrats on your clothes! We all have those favorite outfits that we wished we could still fit in. I am happy this is working out for you.\r\n\r\nP.S. I like your wordpressblog :)', '0000-00-00 00:00:00', '1204047649', '785790', 'kello81'),
('12762', '6528', 'It sounds like you have a great game plan to help combat overindulgence.  I started doing the same things not too long ago. I also try and pack healthy lunches so I don’t overdo it at the vending machines. My favorite lunch snacks include baby carrots with a side of honey to dip them in and celery sticks with omega-3 enriched peanut butter sprinkled with dry fruit. \r\n\r\nSleep is a wonderful thing. I wish the real world had nap time.', '0000-00-00 00:00:00', '1204048091', '785790', 'kello81'),
('12763', '6526', 'Shannon - I can\\\'t wait to see your new photo!! Good luck getting the shot :)\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204055548', '822847', 'CSL-Bailey'),
('12764', '6530', '1) The biggest change I\\\'ve noticed is I don\\\'t feel bloated all the time since I have cut down on what I eat and stopped drinking pop and eating greasy foods. Exercising has given me more energy. I\\\'ve gotten a little skinnier but so far the biggest change I\\\'ve noticed is how I feel :) I am very close to buttoning my pants I could barely get up my legs at the beginning of the month\r\n\r\n2) I agree with you, the number one tip would be to not give up! Patience is a major role in losing weight, although everyone wants to be at their goal tomorrow we have to keep at it! We will get there someday and the people at diet.com will help :)', '0000-00-00 00:00:00', '1204058995', '598439', 'Sukkiri'),
('12765', '6531', 'HOLA! Have a FANTASTIC TIME!!', '0000-00-00 00:00:00', '1204059117', '837359', 'caramiamt1952'),
('12766', '6530', 'Here are my answers to your questions:\r\n\r\n1.) The thing I have noticed has changed has been my attitude about everything. Not just my apperance, but how I approach each day. I am by no means thin or at my goal weight yet, but knowing I am meeting this challenge head on makes me feel ten feet tall and bullet proof.\r\n\r\n2.) My tip for other dieters? Do it for yourself. Not for your man, not for fashion, not for your family. Go on the vacation you have put off, even if your not at your goal weight, buy that slinky dress. Do not stop living because you are overweight. Do not let it pass you by.', '0000-00-00 00:00:00', '1204062074', '747755', 'I_was_pretty_once'),
('12767', '6531', 'have a margarita for me!', '0000-00-00 00:00:00', '1204062857', '833490', 'JohnMc'),
('12768', '6535', 'Ooo... I\\\'m looking forward to your best list! i personally like the reece\\\'s pieces 100 calorie snack mix and the hostess cupcakes 100 calorie 3 pack.', '0000-00-00 00:00:00', '1204063758', '826629', 'ehaley'),
('12769', '6536', 'I love Jason\\\'s Deli Salad Bar! So yummy! While you may say you have gone over your calorie limit, what you ate seemed like a pretty good meal...especially with that big salad! and kudos to you for moving on and looking forward! great job...keep makin those baby steps', '0000-00-00 00:00:00', '1204065513', '849452', 'AnnaBanana1989'),
('12770', '6536', 'You have it right on the money with your baby steps attitude!', '0000-00-00 00:00:00', '1204066218', '837359', 'caramiamt1952'),
('12771', '6506', 'This is just what I was thinking about today. Small goals is the way to go. I\\\'m going to try this again to get off my plateau.', '0000-00-00 00:00:00', '1204067298', '709247', 'ready_to_soar'),
('12772', '6520', 'You are on the right track! Best wishes.', '0000-00-00 00:00:00', '1204068014', '709247', 'ready_to_soar'),
('12773', '6536', 'Just keep taking it one day at a time!  Great job ;)', '0000-00-00 00:00:00', '1204068448', '821281', 'DL21Smith'),
('12774', '6535', 'I really like the chips ahoy 100 calorie packs...lol ;)', '0000-00-00 00:00:00', '1204068579', '821281', 'DL21Smith'),
('12775', '6533', 'How long do you usually go between your breakfast and your lunch?  Just curious!  Doesn\\\'t look like you ate much this morning.  I would be starving after a couple of hours!  LOL :)', '0000-00-00 00:00:00', '1204068677', '821281', 'DL21Smith'),
('12776', '6531', 'Have a GREAT time!!  I so jelous ;)', '0000-00-00 00:00:00', '1204068832', '821281', 'DL21Smith'),
('12777', '6526', 'Can\\\'t wait to see the new pic either!  I bet you\\\'re looking great!', '0000-00-00 00:00:00', '1204068947', '821281', 'DL21Smith'),
('12778', '6533', 'I did not know there is such a thing as a sugar free fat free mocha light frappacino.... I will have to look for it next time I go grocery shopping.  Sounds like a good snack.', '0000-00-00 00:00:00', '1204069562', '845091', 'wanttodo'),
('12779', '6533', 'Actually. it is at Starbuck\\\'s...you order a skinny mocha lite frappacino..it\\\'s new it\\\'s sugar free and fat free', '0000-00-00 00:00:00', '1204070164', '837359', 'caramiamt1952'),
('12780', '6538', 'If you have a Target near you, try their no sugar added fudgesicles - it\\\'s Market Pantry (the generic Target brand). They actually taste REALLY good for being a total of 45 calories. I have dessert EVERY night now because of those guys!', '0000-00-00 00:00:00', '1204070376', '826629', 'ehaley'),
('12781', '6541', 'Congrats!!  I have a pair or two of size 10 pants tucked away in my closet just begging to be let out!!  hehe!  I can\\\'t wait!', '0000-00-00 00:00:00', '1204071545', '821281', 'DL21Smith'),
('12782', '6538', 'Skinny Cow ice cream sandwiches and fudgesicles are amazing..they are HUGE with not very many calories mmm', '0000-00-00 00:00:00', '1204071776', '849452', 'AnnaBanana1989'),
('12783', '6513', 'I looove sweet potatoes.  I, too, use the fat free spray butter and I sprinkle a little brown sugar on them too.  YUM! Naps are the best.  In fact, I took one today!', '0000-00-00 00:00:00', '1204073452', '712661', 'svanjicki'),
('12784', '6517', 'I didn\\\'t see it either, but that would\\\'ve been a good one!  Are you guys going to watch Oprah this coming Sunday?  It\\\'s something to do with 10 people giving to others.  It sounds really interesting.  I think it\\\'s Oprah\\\'s Big Give or something like that.', '0000-00-00 00:00:00', '1204073726', '712661', 'svanjicki'),
('12785', '6541', 'YOU GO GIRL!!!!', '0000-00-00 00:00:00', '1204073768', '773556', 'nellwal'),
('12786', '6518', 'Wow, it sounds like you have a lot on your plate! You really need to make some time for yourself.  When you set your goals, maybe you can treat yourself to a massage or manicure or something when you reach a certain point.  You sound like a really giving and nurturing person, but don\\\'t forget about yourself!', '0000-00-00 00:00:00', '1204073877', '712661', 'svanjicki'),
('12787', '6519', 'Yeah, the groups are awesome!  They do seem pretty quiet, but hopefully they will catch on and be buzzing in no time.  Check them out if you haven\\\'t yet!', '0000-00-00 00:00:00', '1204074002', '712661', 'svanjicki'),
('12788', '6525', 'I like traveling, but I HATE the toll it takes on my diet!  No matter what my intentions, I always seem to cheat and I never exercise like I want to. Just do your best!', '0000-00-00 00:00:00', '1204074273', '712661', 'svanjicki'),
('12789', '6526', 'Photos are scary for me now that I\\\'m at my heaviest.  Like you, I used to LOVE taking pictures and being in them.  Now, it\\\'s like please don\\\'t take my picture!  I went to New York for the first time last year with my best friend and wanted to get all kinds of pictures to remember the trip by, but it sucked that I didn\\\'t look how I wanted to.  This year, we\\\'re headed to Chicago for Spring Break for more of the same.  I can\\\'t wait until I can go on vacation again or there\\\'s a holiday where I actually WANT my picture taken because I look good.  Sometimes I look at my skinny pictures, and think \\\"what happened?\\\" I know I\\\'m on the right track, but it\\\'s still hard!', '0000-00-00 00:00:00', '1204074565', '712661', 'svanjicki'),
('12790', '6527', 'That\\\'s the attitude... don\\\'t give up! That\\\'s what the majority of us are probably used to do (WERE used to doing), until now.  We know we\\\'re strong enough to pick ourselves up and continue.', '0000-00-00 00:00:00', '1204074739', '712661', 'svanjicki'),
('12791', '6530', '1) I actually don\\\'t obsess so much about food. Yeah, I still have my moments and sometimes I eat what I shouldn\\\'t, but I find that I\\\'m not just sitting around thinking about food all the time...when I\\\'m going to eat it next, what I\\\'m going to eat, etc.  Also, it doesn\\\'t take as much food to make me full and I don\\\'t eat past the point of being full anymore (I guess I did more than one there...oops!)\r\n2) Love yourself! It\\\'s something I\\\'m working on.  Don\\\'t base your self-worth on the way you look. Love you for who you are... curves and all!  You can\\\'t completely make the transformation until you learn to love yourself!', '0000-00-00 00:00:00', '1204075107', '712661', 'svanjicki'),
('12792', '6535', 'Thanks for the info. My absolute favorite 100 calorie packs: fudge stripe cookies. YUMMMY!', '0000-00-00 00:00:00', '1204075357', '712661', 'svanjicki'),
('12793', '6537', 'Sounds like you\\\'re on the right track.  Goals are an awesome way to keep you on your toes.  Good luck with your goals!  Here are some goals for me for March:\r\n\r\n1) Start walking in the park (hopefully, if the weather gets better!)\r\n2) Lose at least 5 pounds\r\n3) Eat at least 2 servings of fruit and vegetables a day\r\n4) Weigh myself on the same day every week\r\n5) Cut down on the chocolate treats\r\n6) Drink at least 3 bottles (20 oz) of water daily.', '0000-00-00 00:00:00', '1204075657', '712661', 'svanjicki'),
('12794', '6538', 'I was soooo excited to find Jell-O pudding pops!  I remember those as a kid... chocolate, vanilla, and swirl! They have changed shape (they used to be flat and now they\\\'re round), but they\\\'re still awesome and low in calories (I can\\\'t remember how many). What a blast from the past!  Makes me feel like a kid again!', '0000-00-00 00:00:00', '1204075794', '712661', 'svanjicki'),
('12795', '6541', 'Congratulations! I really need to get out my old clothes.  I have a range of sizes from 6\\\'s up to my current size (15/16). I can\\\'t wait to gradually decrease! A size 10 sounds soooo good right now!', '0000-00-00 00:00:00', '1204075943', '712661', 'svanjicki'),
('12796', '6541', 'girl, you\\\'re leading me on! :) Wooo!', '0000-00-00 00:00:00', '1204082193', '712924', 'chefsy'),
('12797', '6536', 'I\\\'m with you! :) what\\\'s your game plan? :)', '0000-00-00 00:00:00', '1204082308', '712924', 'chefsy'),
('12798', '6522', 'I haven\\\'t really jogged the way you do.. keep me posted! I feel that my fluctuating working schedule has been affecting my performance as well when I\\\'m running, I couldn\\\'t beat my best 3k or 5k on NIKE+ just yet!\r\n\r\nIt\\\'s fun, yea? :) I\\\'m participating on a 5k challenge --- with myself on nike+ hoping I can beat each from each that i get to do but it\\\'s just so tough! I\\\'m like.. how did i do that again?! of course that includes brisk walking.', '0000-00-00 00:00:00', '1204082896', '712924', 'chefsy'),
('12799', '6541', 'oh that is so awesome!!! I cant wait until I can fit into 10s! You rock sister! Oh what a great feeling that must have been to slide them on and button them!', '0000-00-00 00:00:00', '1204083010', '828621', 'ShannonKristine'),
('12800', '6539', 'I usually dont search for the items I eat, but just enter them in manually. I find it a lot easier that way.', '0000-00-00 00:00:00', '1204083073', '828621', 'ShannonKristine'),
('12801', '6541', 'Ohhh like you wouldnt believe. I was in the store in the change room and I did a bit of a happy dance and gasped, the woman actually asked me if everything was alright. lol haha', '0000-00-00 00:00:00', '1204083159', '774957', 'Carebear946'),
('12802', '6535', 'okay I agree with all of them, however when I ate the chips ahoy I more like sucked on them instead of biting so they seemed to taste better....of course this is coming from  the girl who is completely sugar deprived and I now think lean cuisines taste delicious! LOL', '0000-00-00 00:00:00', '1204083164', '828621', 'ShannonKristine'),
('12803', '6544', 'Im so happy about the filipina who\\\'s in AI!! :) Woo!', '0000-00-00 00:00:00', '1204083280', '712924', 'chefsy'),
('12804', '6531', 'Hi I hope you are having a great time!', '0000-00-00 00:00:00', '1204083298', '828621', 'ShannonKristine'),
('12805', '6475', 'i listen to JUST FINE when I jog! :) Aww talk about songs ooooh and and and also PROUD by Heather Small', '0000-00-00 00:00:00', '1204083798', '712924', 'chefsy'),
('12806', '6543', 'GEtting out of the routine certainly is making us grumpy.. I EXACTLY EXACTLY PRECISELY FEEL FOR THAT. As well as the weight gain but hey, we\\\'ll get to take it all off.. let\\\'s get into action, quick!', '0000-00-00 00:00:00', '1204083862', '712924', 'chefsy'),
('12807', '6545', 'that\\\'s right shan! ;) I wish my scale will follow together with you too! Hehehe', '0000-00-00 00:00:00', '1204083983', '712924', 'chefsy'),
('12808', '6546', 'me! I am really liking it, there are a lot of great things but honestly I havent had time to fully explore all of the benefits of premium membership. But so far, I would say it is worth it!', '0000-00-00 00:00:00', '1204083995', '828621', 'ShannonKristine'),
('12809', '6531', 'arrrrriba ariiibaaa ;) have fun!', '0000-00-00 00:00:00', '1204084016', '712924', 'chefsy'),
('12810', '6432', 'holy wow, you would think a taco SALAD would be in the better choices!', '0000-00-00 00:00:00', '1204084091', '828621', 'ShannonKristine'),
('12811', '6540', 'Ok!  I think I\\\'ve figured it out, but I don\\\'t like it at all.  I don\\\'t understand why it can\\\'t just show you that a new topic was posed in \\\"this\\\" group or that a response was made to a topic in a certain group.  By now we are all part of more than one group.  I think it\\\'s very confusing now.  I liked it better the other way :(', '0000-00-00 00:00:00', '1204086533', '821281', 'DL21Smith'),
('12812', '6544', 'Hehe. Michael Johns is an acquaintance of mine. I don\\\'t know him really well or anything, but I\\\'ve definitely hung out a few times. He really does have an incredible voice!', '0000-00-00 00:00:00', '1204087733', '826629', 'ehaley'),
('12813', '6541', 'there goes the shopping, sister! :) \r\nCongratulations hun!! This point system really is teaching you well and have brought you in the right path.\r\n\r\nI still couldn\\\'t get it though. Hahahaha! Helppp.. I\\\'d love to get into WW! Asia doesnt have it :(  can you teach me? ;) I mean, guide me through?\r\n\r\nBe my WW coach! hehe', '0000-00-00 00:00:00', '1204090682', '712924', 'chefsy'),
('12814', '6548', 'Hi,\r\n\r\nI know how you feel. Last year I went on a diet before I went on holiday and I lost about nine lb, and over the week away I managed to pile it all back on. I was devastated, but I noticed after a couple of days back on my diet about six lbs fell straight off. It was a bit weird but obviously my body was just getting rid of all those \\\"excess\\\" calories.\r\n\r\nYou never know, you might find something similar happens to you, and even if it doesn\\\'t the week off will have boosted your metabolism. Just concentrate on how much you enjoyed that week, I think that\\\'s the best plan!\r\n\r\nGood idea with the swimming membership, keep posting on here to let us know how you\\\'re getting on! I love swimming but can\\\'t afford the membership for my near-by pool at the moment... oh well!', '0000-00-00 00:00:00', '1204111194', '656420', 'flossophy'),
('12815', '6530', 'thanx so much for your comments on my blog entry-it really helped me to feel more positive about it all :O)', '0000-00-00 00:00:00', '1204112157', '846602', '12MonthChallenge'),
('12816', '6547', 'YES! I want to start using resistance bands, but I son\\\'t know how and I wasn\\\'t sure if they were worth the bother. Thanks for this post. You rock. :)', '0000-00-00 00:00:00', '1204116481', '785790', 'kello81'),
('12817', '6545', 'Its hard to believe.\r\nWe have lost so much.', '0000-00-00 00:00:00', '1204117793', '289398', 'rmanley5'),
('12818', '6530', '1). For me it is not feeling so heavy and sluggish (which is what eating heavy, rich foods does to you) It was always sooo hard just to move around...such a major effort to do anything. it was easier not to do anything.  I dont feel that way anymore...everyday i feel better and better    2). For me its always been not one day at a time but one meal at a time...its the only way i can do this.', '0000-00-00 00:00:00', '1204120835', '841323', 'sworden12'),
('12819', '6550', 'Do you have stairs at home or at work? You could go up and down the stairs and combine that with marching in place. While your at work you could take ten minute breaks and walk the stairs or around the halls of the building, and maybe get a coworker to join you. Have you thought about maybe getting an exercise bike or other piece of equipment to have at home? I know they are very expensive but I got a kind of older model treadmill second-hand really cheap and from asking friends and word of mouth got an exercise bike for free!', '0000-00-00 00:00:00', '1204124605', '682451', 'Fatty Arbuckles'),
('12820', '6549', 'Ellipticals are fun! Let us know how you like it. And great idea to keep a food journal in your blog. Lots of folks do it and find it to be a helpful way to keep themselves accountable for their food choices. Good luck!!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204129480', '822847', 'CSL-Bailey'),
('12821', '6542', 'Wow! I\\\'m not surprised you didn\\\'t get on the treadmill after a day like that - running around after kids all day must burn loads of calories anyway!!\r\n\r\nI hope your back is feeling better soon :)', '0000-00-00 00:00:00', '1204129908', '656420', 'flossophy'),
('12822', '6556', 'Hi Angela,\r\n\r\nThat\\\'s really great news - you\\\'re an inspiration to the rest of us!!\r\n\r\nI\\\'m studying economics too... what areas are you looking at at the moment? It\\\'s such a pain when your tutors aren\\\'t as supportive (etc.) as you\\\'d like them to be, but I\\\'ve found a lot of the time if you let them know how you want to be helped they can be very receptive... they\\\'re just people too!!!\r\n\r\nKeep going with the weight-loss, and good to see you in the jogging group.', '0000-00-00 00:00:00', '1204130759', '656420', 'flossophy'),
('12823', '6556', 'Hey angela!  I am so glad that I got to meet you here!  You are such an inspiration :D  6.2 lbs!!  That is awesome girl!!!  Keep it up ;)', '0000-00-00 00:00:00', '1204130968', '821281', 'DL21Smith'),
('12824', '6555', 'I agree.  This website has helped me out in times like that.   www.calorie-count.com\r\n\r\nTry it out and let me know what you think!! :)', '0000-00-00 00:00:00', '1204131077', '821281', 'DL21Smith'),
('12825', '6557', 'I\\\'m not too sure on that one.  I would think to eat a bigger, but healthy breakfast in the morning.  Start with that and see how it goes from there.', '0000-00-00 00:00:00', '1204131254', '821281', 'DL21Smith'),
('12826', '6554', 'That is something to be VERY happy about!  good job :D', '0000-00-00 00:00:00', '1204131346', '821281', 'DL21Smith'),
('12827', '6549', 'thats right!  Write down everything you eat each day.  It helps to reflect back on it to see if you need to be doing better.  It also helps to use the food tracker if you aren\\\'t already.  \r\n\r\nKeep us posted :D', '0000-00-00 00:00:00', '1204131461', '821281', 'DL21Smith'),
('12828', '6556', 'Thanks Dana and flossophy.  I am in a Public Policy PhD program.  Most of my professors are just as you say, flossophy, willing to help and really great.  This one, well, he is nice enough but I actually think that he does an internal cost/benefit analysis every time a student asks him a question.  If he thinks the student is worth sacrificing his time, he\\\'ll answer.  If not, he brushes you off and moves on.  Honestly, I teach college too and I am thrilled when students come to me for help; I really don\\\'t understand this guy.  So, my classmates and I end up working together a lot to get through it.  It will work out in the end I am sure.  My other econ professor is outstanding!\r\n\r\nAngela', '0000-00-00 00:00:00', '1204131485', '817947', 'angela2264'),
('12829', '6548', 'I\\\'m glad that you didn\\\'t give up on yourself.  This is a gradual change.  I wish I was losing the weight faster myself, but I know that this is more than a diet.  This is a life style change and it will take some time.  \r\n\r\nI love swimming!  Great choice :D  Keep us all posted on your progress.', '0000-00-00 00:00:00', '1204131746', '821281', 'DL21Smith'),
('12830', '6547', 'I love my resistance bands!  You should try them :D', '0000-00-00 00:00:00', '1204131835', '821281', 'DL21Smith'),
('12831', '6557', 'I asked the same question and here is the answer, I hope this helps!  \r\n\r\nEAT MORE WHEN YOU WORKOUT???\r\n\r\nHi all! A diet.com user sent me this message and I thought it was a great one because there is a lot that goes into it! It\\\'s complicated... but I will do my best!\r\n\r\nKatrina, I have seen this question asked a lot by members. It concerns calorie intake. Should we add the calories we burn during cardio to our intake for the day. For instance I eat 1300-1400 calories a day, if I burn approximately 400 calories during a cardio session jogging should I eat 400 more calories that day? I wonder what you would recommend and if possible the pros and cons of either. You don\\\'t have to reply to me personally but if you could address this in your next blog I think it would help me and other members out a lot! Thank you so much! \r\n\r\n\r\nHi! I see how people will want to do this. If their main tool to lose weight is DIET, they may reward themselves the calories back after a workout. Exercising has so many benefits other than burning calories. So if someone is eating as little as 1200-1300 calories a day then they probably are only dieting. The great thing about working out is that you can eat 1600-1800 calories, burn more than 500 calories in a workout and lose weight more quickly without feeling like you are starving yourself. The combination is best. So if you are taking in 1600-1800 calories a day and plan workouts you may be able to lose weight faster… and keep it off. What I suggest on a \\\'psychological\\\' stand point- I wouldn’t reward yourself with food. Eat to fuel yourself and workout to get all the benefits for your health. After maybe 10 workouts reward yourself with a few new songs from iTunes for your workouts or after a month some new shorts and after 4 months or so a new pair of sneakers. I like to take a day to myself or get a massage or just a movie with a friend. This way food does not become such an obsession. We all struggle with that I think. I would also calculate your BMR. Basal Metabolic rate.\r\n\r\n\r\n\r\nIt is important for you to be aware of your BMR so that you know what your body needs for calories at rest. This way you know what you need for your calorie intake and what to deduct from your diet to lose weight. If you were to stay in bed all day, your basal metabolic rate is the energy that your body needs to maintain itself. To measure this you can use the formula below. \r\n\r\nDetails to remember before using the formula is that BMR decreases with age, so make sure to calculate this as you get older. Also, the BMR calculation does not take lean mass in the body into account. Muscle mass requires more energy in a day to maintain itself. This formula will be under-estimated in calories for people with more muscle mass. This is why it is imperative to gain lean mass so that your body can burn more calories in a day to maintain its muscle; therefore increasing your metabolism! \r\n\r\n\r\nWomen \r\n655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years) =BMR \r\nMen \r\n66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in year) = BMR \r\n\r\n\r\nAdd the number of calories you burn in during regular daily activity with your BMR. Regular daily activity is not your workouts, but walking to your car to and from work, brushing your teeth and even how many time you walk up and down stairs. That number is what your body needs to maintain its weight on a regular day. Go above this number with your calorie intake and overtime your body will store fat. Create a deficit and your body will lose weight. So after determining this number- say it is 1300 for BMR and 700 activity calories- you can find activity calculators on line for an estimate, you can determine how many calories to deduct each day to equal a pound over time. So how many calories are in a pound of fat? 3500! You want to reduce your calorie intake over say a week by 3500 calories to burn one pound of fat. So if you reduce your calorie intake each day by 500 and consume 1500 calories and workout 5 days a week burning 600 calories each time- you will lose lose lose! Do the calculations for your BMR and let me know how it goes! \r\n\r\n\r\n\r\nTo eventually answer your question, people are not doing anything wrong when they make up for the calories they burn during their workout, but I would just follow a diet and workout program and you may be more relaxed about food in general and remember-- it is all calories in and calories out, so if you reduce by 3500 calories overtime then you will lose weight. Create a deficit. Also- working out will make it a lot easier to lose weight and add so many benefits to your life that dieting alone cannot do. My next blog is going to be the best reasons to incorporate exercise into your life!\r\n\r\nThanks for all your messages this week.\r\n\r\n\r\nKatrina\r\nDiet.com Fitness Expert\r\nMaster Trainer \r\nBoston, MA\r\n\r\n\r\n \r\nSeptember 22, 2007 \r\n Comments(4)', '0000-00-00 00:00:00', '1204132112', '682451', 'Fatty Arbuckles'),
('12832', '6556', 'That is so great! Keep up the good work and you\\\'ll be under 200 in no time!', '0000-00-00 00:00:00', '1204132272', '682451', 'Fatty Arbuckles'),
('12833', '6540', 'Hey Girl!\r\n\r\nYou do use resistant bands? awesome! share some moves! during when do you work on it.. that\\\'s great! its been quite addicting though! I always have it on my bag.. just in case i get an idle time, i\\\'d be able to do some squeeze! hahaha.', '0000-00-00 00:00:00', '1204132764', '712924', 'chefsy'),
('12834', '6557', 'Thanks that\\\'s really helpful!', '0000-00-00 00:00:00', '1204133835', '656420', 'flossophy'),
('12835', '6556', 'Oh wow, public policy is my favorite area (although only doing a BA at the moment!) but I absolutely love it. I want to work in policy for a few years after I\\\'ve finished then go back and study for an MA.', '0000-00-00 00:00:00', '1204134002', '656420', 'flossophy'),
('12836', '6557', 'I\\\'m a little confused.  I did the calculations and my BMR says 1559.1  I guess I don\\\'t understand what that means.  =}', '0000-00-00 00:00:00', '1204134571', '821281', 'DL21Smith'),
('12837', '6550', 'Have you ever heard of Walk Away the Pounds? A LOT of our members have used these DVDs and REALLY love them! \r\n\r\nWhich reminds me, all, of something you\\\'ll surely be very excited about...\r\n\r\nLeslie Sansone will be blogging for us in March! Just a little something special you can look forward to, because I know many of you are fans of hers.\r\n\r\nI\\\'ll keep you posted on that!\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204136583', '822847', 'CSL-Bailey'),
('12838', '6557', '1559 is the amount of calories you burn off by doing nothing all day. Now add in what you burn off by moving, walking, working, etc.', '0000-00-00 00:00:00', '1204138118', '682451', 'Fatty Arbuckles'),
('12839', '6554', 'woohoo!!! Now that is awesome!', '0000-00-00 00:00:00', '1204138520', '828621', 'ShannonKristine'),
('12840', '6558', 'I\\\'ll have our technical team look into this Dana! Thank you, as always, for the feedback.\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204139593', '822847', 'CSL-Bailey'),
('12841', '6559', 'I hate writing down and counting calories at times too; but, for me its the only way to be accountable.  If I don\\\'t do it, then I chalk up to good one day or bad the next.  And the bad ones tend to get out of hand.  Hope your feeling better.', '0000-00-00 00:00:00', '1204141592', '684572', 'ttulsa'),
('12842', '6558', 'As a short term solution Dana, try clearing your cookies and then re-logging in. Let me know if this does anything!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204142842', '822847', 'CSL-Bailey'),
('12843', '6549', 'good luck, and just remember to write down what you eat and always do your best!', '0000-00-00 00:00:00', '1204144380', '828621', 'ShannonKristine'),
('12844', '6556', 'woohoooo! 6.2 pounds that is awesome, please share your routine with us!', '0000-00-00 00:00:00', '1204144561', '828621', 'ShannonKristine'),
('12845', '6560', 'keep on movin on! Remember always moving forward and never looking back!', '0000-00-00 00:00:00', '1204144742', '828621', 'ShannonKristine'),
('12846', '6556', 'Hey Shannon,\r\n\r\nThanks for the comment and the question about my routine. Honestly, I am doing two simple things; eating less and moving around more.  I haven\\\'t been doing anything extraordinary; I walk in the neighborhood with my dog (and there are lots of challenging hills).  I also walk a lot on campus.  I also make a point of parking on the upper levels of the parking deck at school so I have to take the stairs.  \r\n\r\nIn addition, I am eating a lot less than I used to.  For me, this has been the key.  I feel a little like a diet heretic saying this but I really started to lose when I quit paying so much attention to food.  I don\\\'t journal because I found that, when I do, I spend all of my time thinking about what I will eat next and when I can eat it.  Now I ONLY eat when I am hungry.  I eat slowly, and when I stop being hungry, I stop eating.  I don\\\'t have seconds.  If I finish my meal and I find that I really am still hungry I have an apple or carrots or celery.  I eat lots of veggies and not a lot red meat.  I do not eat candy at all and really try to avoid sugar.  For me, having sugar makes me want more. I cannot eat it in moderation.  I don\\\'t have the willpower.\r\n\r\nI am not saying that this path is right for everyone.  I think lots of people need to write everything down and give themselves \\\"treats\\\" when they earn them; that just doesn\\\'t work for me.\r\n\r\nI hope all of that is helpful.  Thanks again for the question.\r\n\r\nAngela', '0000-00-00 00:00:00', '1204146288', '817947', 'angela2264'),
('12847', '6561', 'It must feel fantastic to go below 200..its been years since ive been there. I Cant wait!  You can lose 3 pounds, look at what you\\\'ve already accomplished.  I know you have the discipline to excercise by yourself, no way do you want a setback!  Doing great girl!', '0000-00-00 00:00:00', '1204147568', '841323', 'sworden12'),
('12848', '6561', 'You can do it! And don\\\'t make the mistake of thinking that it was your trainer who was allowing you to be this successful with your weight loss! It\\\'s YOU!!! And you\\\'ve got what it takes!\r\n\r\nKeep going!\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204148810', '822847', 'CSL-Bailey'),
('12849', '6564', 'MMM It hurts so good! Hitting the pool is a great idea, because the resistance that the water provides makes for a good workout. Try \\\"running\\\" through the water, in the shallow end. Feel the burn! Haha.\r\n\r\nLet us know how you feel tomorrow!!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204150052', '822847', 'CSL-Bailey'),
('12850', '6544', 'I looove American Idol, too.  I can\\\'t quite remember all the names, but I like David Hernandez, the guy from Australia (isn\\\'t that a coindence since my husband is from Australia...) and that young kid that doesn\\\'t seem to know how good he is.', '0000-00-00 00:00:00', '1204151792', '712661', 'svanjicki'),
('12851', '6432', 'Well, its that big fried taco shell that gets ya!  Along with some of the toppings such as cheese, guacamole, sour cream and ground beef.  Opt for a tostada with a flat corn tortilla instead and limit the higher fat toppings :)', '0000-00-00 00:00:00', '1204151848', '7208', 'RDShauna'),
('12852', '6558', 'I will try doing that.  It won\\\'t let me sign in at the regular page, but if I click on blog and try to comment on something it tells me that I need to be logged in and I get directed to a different page to log in and then it works....hmmm idk.', '0000-00-00 00:00:00', '1204153966', '821281', 'DL21Smith'),
('12853', '6565', 'all you can do it write down what you do, identify areas to improve tomorrow and go forward. 2 pounds is not enough to get frustrated over! ONWARD! ;)', '0000-00-00 00:00:00', '1204154798', '828621', 'ShannonKristine'),
('12854', '6558', 'I am going to make dinner while my antivirus scans the computer.  Wasn\\\'t able to figure out a different way to clear cookies.  This is beyond aggervating.  I can\\\'t even do anything to do with my groups...  :(', '0000-00-00 00:00:00', '1204156193', '821281', 'DL21Smith'),
('12855', '6566', 'woohoo awesome job on the eating and the cardio!', '0000-00-00 00:00:00', '1204159183', '828621', 'ShannonKristine'),
('12856', '6552', 'have a safe trip and stay strong with your food choices! You rock!', '0000-00-00 00:00:00', '1204161644', '828621', 'ShannonKristine'),
('12857', '6567', 'good luck, and I also think smart ones are yummy!', '0000-00-00 00:00:00', '1204162133', '828621', 'ShannonKristine'),
('12858', '6568', 'i couldn\\\'t agree any less, babe. \r\n\r\nxoxo\r\nkas', '0000-00-00 00:00:00', '1204163302', '712924', 'chefsy'),
('12859', '6565', 'Shannon\\\'s correct.. ONWARD! :0) just go on!', '0000-00-00 00:00:00', '1204163814', '712924', 'chefsy'),
('12860', '6569', 'Hello.  What do you think of the resistence bands?  I reall enjoy mine.  I also seem to run to the scale each morning.  It\\\'s a bad habit.  I really should only do it once a week, but it\\\'s so hard ;)  Good luck!', '0000-00-00 00:00:00', '1204164519', '821281', 'DL21Smith'),
('12861', '6568', 'I\\\'m glad that you put it in that way.  About a few handfuls here and there can add up to 1400 cals in one week!  Many people don\\\'t even realize that they are doing it just like you said.  I am one of them.  \r\n\r\nLet\\\'s all vow to start writing EVERYTHING down.  I\\\'ll even buy a small notebook that can fit into my purse if I have to!  I can do this!  And so can you!! :)  Thanks Shannon :D', '0000-00-00 00:00:00', '1204164791', '821281', 'DL21Smith'),
('12862', '6550', 'I would like the weather to get better, too! Like you, I\\\'m sooo sick of the snow, ice, and slush.  I can\\\'t wait until it warms up so I can walk in the park. Anyway, here are my favorite DVDs (I posted them on the boards a few days ago). I enjoy doing DVDs a lot... I can do a different one every time and not get bored! Here are my favorites:\r\n1) Turbo Jam (yes, it is more expensive than the normal DVD you\\\'d buy at say Wal-Mart, but it\\\'s really enjoyable.) Plus, you have the option of purchasing more DVDs if you really get into it. The basic set includes 5 or so workouts from learn and burn to turbo sculpt (strength training) to a high-impact cardio party. There\\\'s something for everyone here. \r\n2) Prevention\\\'s \\\"Dance It Off\\\". This is a super-fun dance/exercise DVD. You don\\\'t even feel like you\\\'re exercising, it\\\'s so much fun, but you do feel it and break out into a sweat. The only drawback is that you might have to rewind it a few times to pick up the routines, but that\\\'s the beauty of a DVD player. There\\\'s 4 different dances (hip-hop, latin, jazz, and ballet), plus a warm up and cool down. There\\\'s some really fun moves on this one. \r\n3) Tae Bo. I\\\'ve had a few Tae Bo DVDs in the past and I never get tired of them! I can\\\'t remember the name of my favorite set, but it has a total of 4 DVDs that include strength, energy, power, etc. \r\n4) The Biggest Loser DVDs. I own the first and second ones. I suggest the first one if you\\\'re starting out...it eases you into exercising, and the good thing is, the more you get into it, you can advance to the higher impact cardio and bootcamp (they\\\'re killer, but a great workout!) I haven\\\'t used the second one as much, but it\\\'s a really good workout, and taylored to men and women. They both offer several workouts that you can choose from, plus they\\\'re pretty cheap. \r\n5) 8 Minute Core Series. This DVD has like 4 or 5 different 8-minute workouts that target areas of the body, like abs, legs, etc. It\\\'s an awesome workout for when you don\\\'t have a lot of time or when you\\\'re wanting a little extra something to add onto the end of your workout. \r\n6) Carmen Electra\\\'s Fit to Strip. I know, it sounds raunchy, but it honestly has nothing to do with stripping! She has other DVDs that do, but this one is just getting into shape to \\\"strip\\\" I believe it\\\'s the 2nd one in her series. There\\\'s all kinds of good workouts on this DVD and you can do them all, or pick which ones you want to do. \r\nAnother good suggestion, like Fatty Arbuckles said, is to maybe invest in a piece of equipment (make sure you\\\'ll stick with it though). I have a treadmill and go back and fourth between that and my DVDs. I hope this helps!', '0000-00-00 00:00:00', '1204165021', '712661', 'svanjicki'),
('12863', '6554', 'Congrats! Keep it up!', '0000-00-00 00:00:00', '1204165115', '712661', 'svanjicki'),
('12864', '6556', 'Congratulations!  I\\\'d definitely be happy with that much of a loss!  I don\\\'t know about others, but I have had trouble getting into my groups.  Maybe there\\\'s just some bugs they\\\'re working out or something.  Gosh, I remember having professors and classes that I really dreaded.  One semester in college was the absolute worst...talk about stress!  Sometimes I think teachers forget what it\\\'s like to be a student!', '0000-00-00 00:00:00', '1204165400', '712661', 'svanjicki'),
('12865', '6564', 'Yep I reckon we all get that horrid \\\"HURT\\\" but when we know it is a \\\"good\\\" hurt or a \\\"good\\\" tired then it makes it all worthwhile.\r\n\r\nThe pool is a great workout tool, with my bad arthritis and limited movement in my knees from the arthritis the pool is THE best thing for me.\r\n\r\nTake care and keep up the good work.\r\n\r\nJennylee', '0000-00-00 00:00:00', '1204165470', '334111', 'honeybear1461'),
('12866', '6558', 'the resistant bands are handy dandy! :) I may not have the necessary dumbells accordingly but the bands helps plus it is fun! hahah I\\\'m just having a bit of trouble what to do next but its your own weight together with strength training that moves you.\r\n\r\nOh, I know what you meant about stepping onto the scale everyday -- It was just this past few 3 days I\\\'ve been in and out of the scale since I didn\\\'t want to accept that it\\\'s stable 137. GOOD THING though that it kept on crawling down not up! Lol.\r\n\r\nI just wish I\\\'d flush the 134 then head to 130\\\'s. its week8 already and it still hasn\\\'t gone down from the 16 lbs fluctuation.\r\n\r\nOh, you do use the meal trackers religiously! I hope its so much updated now than how it used to. I\\\'ll play it along soonest. :)\r\n\r\nHave a great day Dana!\r\n\r\nxoxo,\r\nkas', '0000-00-00 00:00:00', '1204165689', '712924', 'chefsy'),
('12867', '6560', 'I think there\\\'s a name for what you\\\'re talking about... calorie cycling or something like that?  I remember hearing about it before, and I think a lot of people had success with it.  What you\\\'re supposed to do is eat a different amount of calories each day to keep your body guessing so it doesn\\\'t get used to the same routine. I guess you could try it and see if it works.  I mean, if you had success with a similar process before, why not? Let me know how it goes.  Maybe I can give it a try.', '0000-00-00 00:00:00', '1204165828', '712661', 'svanjicki'),
('12868', '6556', 'Congratulations on your big weight loss and also for nearly getting to the below 200 mark.  I know that for me getting back under the 300 mark was a great relief and eventually I will get down more but still have an awfully long way to go.  \r\n\r\nKeep up the great work.\r\n\r\nJennylee', '0000-00-00 00:00:00', '1204165844', '334111', 'honeybear1461'),
('12869', '6561', 'Just keep going, you\\\'re almost there!  I\\\'m at 194 now (have been for a couple of weeks), but I\\\'m hoping that will change come Friday, although I\\\'m afraid to weigh in because of that time of month (I usually gain 3-4 pounds), but I guess I can take that into account when I weigh in.  You\\\'ve really done an awesome job throughout this challenge...an inspiration to us all! No matter what you end up at, you should be stoked about your progress!', '0000-00-00 00:00:00', '1204165971', '712661', 'svanjicki'),
('12870', '6555', 'I agree with the difficulty on this site for doing your food tracking, I only tried the once and gave up.  I have been using the www.calorie-count.com site for a few years and find it is relatively easy to use.\r\n\r\nGood luck,\r\nJennylee', '0000-00-00 00:00:00', '1204166007', '334111', 'honeybear1461'),
('12871', '6570', 'WALKING can do as much as running! :) I assume you did brisk walking to slow walking which is awesome interval training! ;)', '0000-00-00 00:00:00', '1204166948', '712924', 'chefsy'),
('12872', '6561', 'Your hubby might even forget your name now ;) hehe!', '0000-00-00 00:00:00', '1204166992', '712924', 'chefsy'),
('12873', '6554', 'ooooh tell us what you\\\'ve been doing! ;)', '0000-00-00 00:00:00', '1204167040', '712924', 'chefsy'),
('12874', '6560', 'EVERY MOVEMENT COUNTS :)', '0000-00-00 00:00:00', '1204167086', '712924', 'chefsy'),
('12875', '6570', 'Tae Bo is a tough workout!  I enjoy it ;)  Hope your back starts feeling better soon!\r\n\r\nTake care!\r\n\r\nDana', '0000-00-00 00:00:00', '1204168120', '821281', 'DL21Smith'),
('12876', '6560', 'I think that is why when you add things to the meal tracker, each day is totaled for the week  so as long as you come in at or under the weekly total, your doing good!  Thats how I am understanding it. It makes sense, if you eat not so well one day, make sure you eat well the next!', '0000-00-00 00:00:00', '1204168436', '786767', 'healthyme73'),
('12877', '6570', 'Billy Blanks definitely brings the pain. :)  I hope your back gets better.  Have a great one!!', '0000-00-00 00:00:00', '1204172965', '755095', 'stown'),
('12878', '6569', 'Congrats on your accomplishment!!  Keep it up!!!\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1204173147', '755095', 'stown'),
('12879', '6571', 'what a journey it has been! :)', '0000-00-00 00:00:00', '1204173270', '712924', 'chefsy'),
('12880', '6566', 'AM workouts are great!!  Outstanding job of eating healthy foods.  I know you enjoyed the time with the family.\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1204173432', '755095', 'stown'),
('12881', '6571', 'youre awesome tracie, I am so proud of you!', '0000-00-00 00:00:00', '1204173714', '828621', 'ShannonKristine'),
('12882', '6569', 'good job chefs!', '0000-00-00 00:00:00', '1204173840', '828621', 'ShannonKristine'),
('12883', '6573', 'we both seemed to feel a bit gloomy lately. sigh. what\\\'s up with the weather! *hugs* likewise, I took a quick jog/brisk walk around a route. \r\n\r\n\r\nPERSONAL RESPONSIBILITY. THis is OUR CHOICE. We have made a choice. \r\n\r\nHugs tight.', '0000-00-00 00:00:00', '1204175035', '712924', 'chefsy'),
('12884', '6573', 'thank you I needed that hug seriously!', '0000-00-00 00:00:00', '1204175182', '828621', 'ShannonKristine'),
('12885', '6573', 'how i wish we live so near each other, love!', '0000-00-00 00:00:00', '1204175477', '712924', 'chefsy'),
('12886', '6567', 'You\\\'ll find the right one that fits you.. somehow. just keep on going ;)', '0000-00-00 00:00:00', '1204176598', '712924', 'chefsy'),
('12888', '6570', 'Is Tae Bo something you need a good deal of space to do? I\\\'d like to try some new fitness DVDs but don\\\'t know if my little living room will allow me the space I need to try Tae Bo.\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204208898', '822847', 'CSL-Bailey'),
('12889', '6568', 'Thanks for the tip!', '0000-00-00 00:00:00', '1204211277', '837359', 'caramiamt1952'),
('12890', '6576', 'I\\\'m forwarding this message to our Tech team Dana! Hang in there! Try clearing your cookies. You may have to keep doing it, but it\\\'s just a temporary solution.\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204212053', '822847', 'CSL-Bailey'),
('12891', '6577', 'god luck with our weigh in!', '0000-00-00 00:00:00', '1204213458', '828621', 'ShannonKristine'),
('12892', '6581', 'I know what you mean about \\\"getting it out\\\"-it does help.', '0000-00-00 00:00:00', '1204214617', '684572', 'ttulsa'),
('12893', '6570', 'Tae Bo doesn\\\'t take a WHOLE bunch of room... I don\\\'t have a lot of room myself, but you do need room to kick and stuff. You mostly stay in the same spot, but with some of his routines, you move left to right or front to back. You might have to move your furniture a little, but I\\\'d definitely recommend it.  It\\\'s a lot of fun!', '0000-00-00 00:00:00', '1204214627', '712661', 'svanjicki'),
('12894', '6580', 'Congratulations!  I too went from a call center job to an office setting and felt the freedom too.  Stairs-definitly a plus.', '0000-00-00 00:00:00', '1204214696', '684572', 'ttulsa'),
('12895', '6573', 'Sometimes it\\\'s sooo hard to keep going, isn\\\'t it?  It\\\'s nice to have something that pushes you right through it, though, like your song. I don\\\'t think that\\\'s corny at all.  Anything that inspires you to keep going and do your best is awesome!  Sometimes we just need that boost to get us through. Congratulations on pushing yourself! Keep up the good work!', '0000-00-00 00:00:00', '1204215580', '712661', 'svanjicki'),
('12896', '6584', 'You are doing so great! Moderation in all things...Enjoy your massage.', '0000-00-00 00:00:00', '1204215858', '837359', 'caramiamt1952'),
('12897', '6583', 'Aww that\\\'s sweet, thanks babe!', '0000-00-00 00:00:00', '1204218827', '712924', 'chefsy'),
('12898', '6580', 'be happy hun! ;)', '0000-00-00 00:00:00', '1204220224', '712924', 'chefsy'),
('12899', '6566', 'dont forget to do the calorie counting! ;)', '0000-00-00 00:00:00', '1204220525', '712924', 'chefsy'),
('12900', '6582', 'welcome to the community! ;)', '0000-00-00 00:00:00', '1204220571', '712924', 'chefsy'),
('12901', '6586', 'Hey svan- I\\\'m trying to check out the issue you\\\'re experiencing, but I\\\'m not having the same problem that you are. What do you click on that makes the little yellow triangle show up? \r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204222191', '822847', 'CSL-Bailey'),
('12902', '6585', 'Endurance athletes have this rule of thumb:  If it hurts above the neck, workout.  If it hurts below the neck, RICE!  RICE?  Rest, Ice, Compress, Elevate!', '0000-00-00 00:00:00', '1204222252', '514992', 'steffeysue'),
('12903', '6580', 'Congrats on the new job! I hope you had a bit of time to relax in the meantime :) It\\\'s so funny how the little things we can do now ( well for me at least) like do more active things can make us happy[er]. Before I would have not have even considered using the stairs *gasp* haha now they are all I use too! Great job on staying motivated :)', '0000-00-00 00:00:00', '1204223797', '746603', ':YeNNi:'),
('12904', '6585', 'At least the scale gods were kind and gave you a break for your pain ;) I mean it\\\'s the least they could do with all the suffering you are enduring right?! I hope your feeling better soon! Make sure to get in that rest :)', '0000-00-00 00:00:00', '1204223971', '746603', ':YeNNi:'),
('12905', '6579', 'Thank you for sharing this information. Looks like I will begin subconsciously channeling in positive thinking and trying to change my internal programming, without consciously changing it though :) :/', '0000-00-00 00:00:00', '1204224176', '746603', ':YeNNi:'),
('12906', '6576', 'Hey Dana, I have been having similiar problems recently, but haven\\\'t had the time to jump around and find where I can or can\\\'t infiltrate the system hehe. I\\\'m in over my head in sorting out my taxes, so I\\\'ve been short on time this week. I thought the blank screen I keep getting was my comp. being stubborn, but glad to know it might just be a techinical glitch in the Diet.Com system. Maybe it\\\'s from our team OVERLOADING the GROUPS PAGES!!! haha but yeah, I\\\'m sure it will soon be resolved.', '0000-00-00 00:00:00', '1204224408', '746603', ':YeNNi:'),
('12907', '6575', 'Hey Chefs :) Great post! Recently I had a talk to my trainer and she said I might be doing too much cardio!?!? I was like WTH No way! There\\\'s such a thing? I WAS losing weight, but was burning too much leam muscle, and she had me increase my cardio intensity and said if I can continue to do this for more than 40-45 minutes, up it some more! She only wants me on these machines for 40 min. max, not the 60 mins. I was doing./ 5 days a week. All this cardio this, the longer on it the more you\\\'ll burn that! Go figure I was being counter productive!', '0000-00-00 00:00:00', '1204224793', '746603', ':YeNNi:'),
('12915', '6564', 'Hi, i\\\'m going through a few books i\\\'ve been recommended ... 100s Low Carb Diet Recipes ! it great ... if you want to know more ... email mydietproducts@hotmail.co.uk, they have others wich are great!! Good luck, Sam x', '0000-00-00 00:00:00', '1204225528', '865103', 'samforyou'),
('12916', '6558', 'Hi, i\\\'m going through a few books i\\\'ve been recommended ... 100s Low Carb Diet Recipes ! it great ... if you want to know more ... email mydietproducts@hotmail.co.uk, they have others wich are great!! Good luck, Sam x', '0000-00-00 00:00:00', '1204225554', '865103', 'samforyou'),
('12917', '6559', 'Hi, i\\\'m going through a few books i\\\'ve been recommended ... 100s Low Carb Diet Recipes ! it great ... if you want to know more ... email mydietproducts@hotmail.co.uk, they have others wich are great!! Good luck, Sam x', '0000-00-00 00:00:00', '1204225601', '865103', 'samforyou'),
('12919', '6544', 'Hi, i\\\'m going through a few books i\\\'ve been recommended ... 100s Low Carb Diet Recipes ! it great ... if you want to know more ... email mydietproducts@hotmail.co.uk, they have others wich are great!! Good luck, Sam x', '0000-00-00 00:00:00', '1204225657', '865103', 'samforyou'),
('12920', '6531', 'Hi, i\\\'m going through a few books i\\\'ve been recommended ... 100s Low Carb Diet Recipes ! it great ... if you want to know more ... email mydietproducts@hotmail.co.uk, they have others wich are great!! Good luck, Sam x', '0000-00-00 00:00:00', '1204225707', '865103', 'samforyou'),
('12921', '6522', 'Hi, i\\\'m going through a few books i\\\'ve been recommended ... 100s Low Carb Diet Recipes ! it great ... if you want to know more ... email mydietproducts@hotmail.co.uk, they have others wich are great!! Good luck, Sam x', '0000-00-00 00:00:00', '1204225729', '865103', 'samforyou'),
('12922', '6518', 'Hi, i\\\'m going through a few books i\\\'ve been recommended ... 100s Low Carb Diet Recipes ! it great ... if you want to know more ... email mydietproducts@hotmail.co.uk, they have others wich are great!! Good luck, Sam x', '0000-00-00 00:00:00', '1204225741', '865103', 'samforyou'),
('12923', '6499', 'Hi, i\\\'m going through a few books i\\\'ve been recommended ... 100s Low Carb Diet Recipes ! it great ... if you want to know more ... email mydietproducts@hotmail.co.uk, they have others wich are great!! Good luck, Sam x', '0000-00-00 00:00:00', '1204225756', '865103', 'samforyou'),
('12924', '6469', 'Hi, i\\\'m going through a few books i\\\'ve been recommended ... 100s Low Carb Diet Recipes ! it great ... if you want to know more ... email mydietproducts@hotmail.co.uk, they have others wich are great!! Good luck, Sam x', '0000-00-00 00:00:00', '1204225777', '865103', 'samforyou'),
('12925', '6463', 'Hi, i\\\'m going through a few books i\\\'ve been recommended ... 100s Low Carb Diet Recipes ! it great ... if you want to know more ... email mydietproducts@hotmail.co.uk, they have others wich are great!! Good luck, Sam x', '0000-00-00 00:00:00', '1204225806', '865103', 'samforyou'),
('12927', '6416', 'Hi, i\\\'m going through a few books i\\\'ve been recommended ... 100s Low Carb Diet Recipes ! it great ... if you want to know more ... email mydietproducts@hotmail.co.uk, they have others wich are great!! Good luck, Sam x', '0000-00-00 00:00:00', '1204225884', '865103', 'samforyou'),
('12928', '6415', 'Hi, i\\\'m going through a few books i\\\'ve been recommended ... 100s Low Carb Diet Recipes ! it great ... if you want to know more ... email mydietproducts@hotmail.co.uk, they have others wich are great!! Good luck, Sam x', '0000-00-00 00:00:00', '1204225899', '865103', 'samforyou'),
('12929', '6590', 'Also - 2000lbs down!!! CONGRATS EVERYONE!!!', '0000-00-00 00:00:00', '1204225905', '656420', 'flossophy'),
('12930', '6407', 'Hi, i\\\'m going through a few books i\\\'ve been recommended ... 100s Low Carb Diet Recipes ! it great ... if you want to know more ... email mydietproducts@hotmail.co.uk, they have others wich are great!! Good luck, Sam x', '0000-00-00 00:00:00', '1204225908', '865103', 'samforyou'),
('12931', '6387', 'Hi, i\\\'m going through a few books i\\\'ve been recommended ... 100s Low Carb Diet Recipes ! it great ... if you want to know more ... email mydietproducts@hotmail.co.uk, they have others wich are great!! Good luck, Sam x', '0000-00-00 00:00:00', '1204225928', '865103', 'samforyou'),
('12932', '6312', 'Hi, i\\\'m going through a few books i\\\'ve been recommended ... 100s Low Carb Diet Recipes ! it great ... if you want to know more ... email mydietproducts@hotmail.co.uk, they have others wich are great!! Good luck, Sam x', '0000-00-00 00:00:00', '1204225967', '865103', 'samforyou'),
('12933', '6279', 'Hi, i\\\'m going through a few books i\\\'ve been recommended ... 100s Low Carb Diet Recipes ! it great ... if you want to know more ... email mydietproducts@hotmail.co.uk, they have others wich are great!! Good luck, Sam x', '0000-00-00 00:00:00', '1204225992', '865103', 'samforyou'),
('12934', '6594', 'Hi there, I am also eating about 1200 cals per day and wondering what adjustments need to be made for working out hard?  Anyhoo, as far as snacks go, I find that a piece of fruit usually does good or a Thomas Light english Muffin. Only 100 cals for the whole thing! Woohoo!', '0000-00-00 00:00:00', '1204238172', '828621', 'ShannonKristine'),
('12935', '6596', 'Awesome job!  I\\\'d be soooo happy to lose that much in 2 weeks. Congratulations and keep it up!', '0000-00-00 00:00:00', '1204239337', '712661', 'svanjicki'),
('12936', '6591', 'Good question - I\\\'d LOVE to see a diet.com article on the real facts about coffee and weight loss. I don\\\'t drink about two cups a day, and to be honest, it\\\'s not somethign I\\\'m really willing to cut from my diet. I just love my coffee!', '0000-00-00 00:00:00', '1204239420', '826629', 'ehaley'),
('12937', '6568', 'I love telling people about how food tracking has just TOTALLY changed how i eat. It was a real wake up call!', '0000-00-00 00:00:00', '1204239678', '826629', 'ehaley'),
('12938', '6591', 'As far as I\\\'m aware caffine won\\\'t stimulate weight loss, however, a dose of caffine equivalent to one or two cups of filter coffee may improve excercise performance for a short while afterwards, but it is worth remembering that caffine is a bowel irritant as well as a diuretic - not helpful for people who want to avoid bloating.', '0000-00-00 00:00:00', '1204239691', '656420', 'flossophy'),
('12939', '6591', 'But I\\\'m with Haley, I just drink coffee because I like it a lot!', '0000-00-00 00:00:00', '1204239720', '656420', 'flossophy'),
('12940', '6592', 'Sounds like you\\\'re doing really well. Keep up the good work!', '0000-00-00 00:00:00', '1204239780', '656420', 'flossophy'),
('12941', '6565', 'GOOD FOR YOU. Seriously, sometimes two pounds just takes me right out of the game. You are so strong and so positive - it\\\'s an inspiration. No matter what the scale says, every day you are getting healthier. Good for you.', '0000-00-00 00:00:00', '1204239795', '826629', 'ehaley'),
('12942', '6555', 'Yeah, i\\\'ll third the calorie-count.com. I still use the food tracker here though. I basically save the fresh stuff from calorie-count.com on to my \\\"favorite meals\\\" here, then use them as i need them. I find it very handy for pre-packaged items (like a granola bar or a lean cuisine) but realllllly not helpful for much else. ESPECIALLy because it doesn\\\'t even list the serving size in the notes section! Not helpful.', '0000-00-00 00:00:00', '1204241689', '826629', 'ehaley'),
('12943', '6576', 'Thanks guys :)', '0000-00-00 00:00:00', '1204242280', '821281', 'DL21Smith'),
('12944', '6596', 'Awesome job!  Keep up the great work :)', '0000-00-00 00:00:00', '1204242459', '821281', 'DL21Smith'),
('12945', '6585', 'Man!  I sure hope your back pain goes away soon!', '0000-00-00 00:00:00', '1204242725', '821281', 'DL21Smith'),
('12946', '6583', 'Thanks for the encouragement!!', '0000-00-00 00:00:00', '1204242790', '821281', 'DL21Smith'),
('12947', '6596', 'wow that is so awesome! What diet and xercise program are you doing?  Keep up the great work!', '0000-00-00 00:00:00', '1204242888', '828621', 'ShannonKristine'),
('12948', '6598', 'I am excited for your new start! What diet will you be doing?', '0000-00-00 00:00:00', '1204242944', '828621', 'ShannonKristine'),
('12949', '6599', 'LOL!!!!', '0000-00-00 00:00:00', '1204243530', '828621', 'ShannonKristine'),
('12950', '6491', 'again thanks eveyone for all your support it really means a lot!', '0000-00-00 00:00:00', '1204243655', '828621', 'ShannonKristine'),
('12951', '6599', 'is it bad, that the whole time I was reading your blog..\r\n\r\nI wanted a twinkie :/\r\n\r\n\r\nohh, it\\\'s been so long since I\\\'ve had a twinkie...\r\n\r\nhaha, funny but thought provoking post :)', '0000-00-00 00:00:00', '1204244596', '746603', ':YeNNi:'),
('12952', '6597', 'My new friend of the day is you!', '0000-00-00 00:00:00', '1204244930', '860232', 'jennejenn'),
('12953', '6600', 'That is such a funny story about your skinny jeans. I think that being able to fit into them is good a cause for a skinny jean shopping spree.', '0000-00-00 00:00:00', '1204245350', '785790', 'kello81'),
('12954', '6600', 'yep i agree I would go out and maybe try on a pair that fit well and that you like the style, then buy a size or two smaller, that way you know you will like them when they do finally fit. Hehe, I was that fellow blogger!! lol', '0000-00-00 00:00:00', '1204246283', '774957', 'Carebear946'),
('12955', '6600', 'Yes you most certainly were! Paving the way to success!! Your motivation and accomplishments helps inspire me Carebear946!!! Keep moving forward, I\\\'m trying to stay right behind ya!', '0000-00-00 00:00:00', '1204246759', '746603', ':YeNNi:'),
('12956', '6602', 'I feel your pain, I\\\'m in school too and have a ton of work to do and papers to write this week over \\\"spring break\\\" ... some break!  Toward what degree are you working?  Hang in there, it will be worth it in the end; at least that is what I keep telling myself.\r\n\r\nAngela', '0000-00-00 00:00:00', '1204247449', '817947', 'angela2264'),
('12957', '6603', 'HOLY MOLY!!! YOU LOOK AMAZING!!!  I didn\\\'t even know it was you at first ;)', '0000-00-00 00:00:00', '1204247704', '821281', 'DL21Smith'),
('12958', '6600', 'That is a great story!  Kind of like finding out the \\\"guy you let slip away\\\" in high school is a jerk who can\\\'t hold down a job.  Time to go shopping!!\r\n\r\nAngela', '0000-00-00 00:00:00', '1204248130', '817947', 'angela2264'),
('12959', '6603', 'I agree on how wonderful you look Shannon!! You look smmmokin!!!!', '0000-00-00 00:00:00', '1204248188', '746603', ':YeNNi:'),
('12960', '6603', 'You look amazing!  Great cheekbones!  Congratulations!  I didn\\\'t recognize you either.\r\n\r\nAngela', '0000-00-00 00:00:00', '1204248250', '817947', 'angela2264'),
('12961', '6600', 'Yeah it is absolutely like that! It\\\'s crazy how much you can idolize something, find nostalgia in it, and just a quickly realize that is not what you should have been going for all along?!', '0000-00-00 00:00:00', '1204248334', '746603', ':YeNNi:'),
('12962', '6596', 'That is fantastic!  Great job!\r\nAngela', '0000-00-00 00:00:00', '1204248383', '817947', 'angela2264'),
('12963', '6586', 'Bailey,\r\n  Well, it won\\\'t let me into my groups from my main page when I click \\\"visit group\\\", however, I realized that I can get in when I browse the groups and click on them. I wish it would work from my page, but at least I can access it a different way.', '0000-00-00 00:00:00', '1204248419', '712661', 'svanjicki'),
('12964', '6597', 'Shannon, I didn\\\'t even recognize you with your new picture.  I honestly thought you were a new member.  What a hilarious picture!  I can definitely tell you\\\'ve lost weight from your last picture.  I guess you figured out how to set your timer. I need to update my picture.', '0000-00-00 00:00:00', '1204248614', '712661', 'svanjicki'),
('12965', '6599', 'You\\\'re hilarious! I am considering going to get a Jell-O pudding pop now.  You made me want something sweet.', '0000-00-00 00:00:00', '1204248752', '712661', 'svanjicki'),
('12966', '6603', 'OMG you look sooo different from your previous picture. I love this picture so much, it makes me laugh. Ohh your funny.', '0000-00-00 00:00:00', '1204249069', '774957', 'Carebear946'),
('12967', '6600', 'I do have that one pair that I USED to be able to wear and they looked so good. *sigh* to wear them again.  I do have some other pairs that I bought brand new (on sale) before because I was only a couple of sizes bigger, but then, of course, I got even bigger and bigger.  I can\\\'t wait to dig those out and try them on. I just hope they fit!  You\\\'ve got me scared now ;o)  Oh well, at least I could sell them on eBay if they don\\\'t.  Maybe you should do the same.  I sold a lot of my \\\"fat\\\" jeans when I got skinny and kicked myself later when I got fat again!  They were Maurices brand and I got a good amount of money for them, seeing as they had been worn quite a few times. Congratulations on them fitting (sort of) haha. I\\\'m sure you\\\'ll find another great pair. Thanks for your always humerous blogs... they really make me laugh and are so true!', '0000-00-00 00:00:00', '1204249195', '712661', 'svanjicki'),
('12968', '6600', 'woohoo that is awesome, and yes time to shop!!!', '0000-00-00 00:00:00', '1204249411', '828621', 'ShannonKristine'),
('12969', '6603', 'SWEETHEART! You\\\'re so funny but I\\\'ve got to say .... YOU LOOOOOOOOOK SO MUCH DIFFERENT from the photo you previously just had a couple of weeks back. LOOK AT YOU!! :P\r\n\r\nYay!', '0000-00-00 00:00:00', '1204251439', '712924', 'chefsy'),
('12970', '6603', 'I\\\'m glad you guys think I look different! I see myself everyday and before I posted I was like uh yeah does it even look any different than the last one?!?!?!?!', '0000-00-00 00:00:00', '1204251582', '828621', 'ShannonKristine'),
('12971', '6603', 'That is such a creative picture. I didn\\\'t recognize you either, you look young in the picture too. Good work.', '0000-00-00 00:00:00', '1204252088', '785790', 'kello81'),
('12972', '6575', 'wait! so you mean she wanted you to lessen your cardio but hype on the percentage of your intensity?  I\\\'ve been wondering maybe im overdoing cardio too so what I do now is that I just go and have at least 20 minutes on the machine. \r\n\r\nAh, its so weird! I really don\\\'t know where or what went wrong because my scale is just right here, stuck! hehe\r\n\r\nThanks Yenni! It\\\'s so tough for me to achieve 5 days a week training or visit at the gym or get to run. seriously! ;s I ADMIRE you get to!', '0000-00-00 00:00:00', '1204252359', '712924', 'chefsy'),
('12973', '6600', 'Someone is about to get into shopping :) I\\\'m dead envious! Honey, help me push through on this weight loss! I still kept on going of course but the 35 lbs just won\\\'t let go! the last nearness to the required body weight or idea weight for my height and body build.\r\n\r\nLAST 20-35 lbs! I AM SOOOOOOOOOOO DYING to get to wear my old skinny jeans again and my favorite blouse which I used to \\\"overuse\\\" that doesn\\\'t even meet half way through my bod.\r\n\r\nHaha.. and then I\\\'ll show off to my ex who cheated on me who\\\'s the woman!! \r\n\r\nHelp! Help! Help!', '0000-00-00 00:00:00', '1204252684', '712924', 'chefsy'),
('12974', '6602', 'I\\\'m finishing up my masters in mental health counseling. I want to be a school counselor. Actually, I just want a job that gives me insurance for free. ;)\r\n\r\nWhat degree are you working on?', '0000-00-00 00:00:00', '1204252933', '785790', 'kello81'),
('12975', '6602', 'There\\\'s just so many new people right! hehehe it feels so foreign being out and away from a day or two suddenly there are just another surprise! :)\r\n\r\nOh, we\\\'re both in the busy world. Glad to know you get to hop on running even few minutes through out the week -- I feel your craving towards another round to your route! :P', '0000-00-00 00:00:00', '1204253015', '712924', 'chefsy'),
('12976', '6604', 'I love anything made by Kashi. I think diet.com should include some of their products in their \\\"top 5\\\" videos That way we could see if they do well when compared to other health food. \r\n\r\nI\\\'ve been slacking lately too. :/', '0000-00-00 00:00:00', '1204253088', '785790', 'kello81'),
('12977', '6598', 'what kind of detox are you doing and what action plan are you about to get into? :) tell us! share! :)', '0000-00-00 00:00:00', '1204253148', '712924', 'chefsy'),
('12978', '6597', 'You\\\'re my friend evermore even if I wasn\\\'t able to recognize you, love! hehehe! :) IM SO DEAD ENVIOUS really!! ;P', '0000-00-00 00:00:00', '1204253205', '712924', 'chefsy'),
('12979', '6596', 'Congratulations Dena! ;P', '0000-00-00 00:00:00', '1204253233', '712924', 'chefsy'),
('12980', '6591', 'yes, coffee has this instant laxative :)', '0000-00-00 00:00:00', '1204253494', '712924', 'chefsy'),
('12981', '6605', 'Hope you get a good night sleep!  I want a good one too :)  I\\\'m pretty tired at the moment.  I just don\\\'t have any energy tonight.  Didn\\\'t get my mini-goal completed today ;(  Just no energy...  I hope to get back on track tomorrow.  Glad to see someone got in a workout today!!  Good for you :D', '0000-00-00 00:00:00', '1204254181', '821281', 'DL21Smith'),
('12982', '6605', 'great job on the workout and being proactive in finding out what problems you may be facing!  Get some rest and have a great night!', '0000-00-00 00:00:00', '1204254768', '828621', 'ShannonKristine'),
('12983', '6597', 'love you guys muaaaah!', '0000-00-00 00:00:00', '1204254859', '828621', 'ShannonKristine'),
('12984', '6603', 'You do look quite different, everyone is right.\r\n: D && cute picture.', '0000-00-00 00:00:00', '1204255393', '810408', 'SweetnessInACan'),
('12985', '6601', 'Thanks Julia :)', '0000-00-00 00:00:00', '1204256775', '712924', 'chefsy'),
('12986', '6608', 'Work it out woman ;) every movement counts!', '0000-00-00 00:00:00', '1204285264', '712924', 'chefsy'),
('12987', '6609', 'Good morning!  :D', '0000-00-00 00:00:00', '1204285793', '821281', 'DL21Smith'),
('12988', '6608', 'Today say to yourself, \\\"Only positive thoughts today!\\\"  make a list of things that you like about yourself.  :)', '0000-00-00 00:00:00', '1204285907', '821281', 'DL21Smith'),
('12989', '6596', 'Congratulations, I wish I could lose weight that quickly.', '0000-00-00 00:00:00', '1204286469', '289398', 'rmanley5'),
('12990', '6611', 'woohhoo lets do this!', '0000-00-00 00:00:00', '1204290827', '828621', 'ShannonKristine'),
('12991', '6612', 'yes good job to granny smith! Both teams have rocked it this challenge, and I agree I have made so many great friends. GO TEAM MAC!...AND GRANNY SMITH! ;)', '0000-00-00 00:00:00', '1204290907', '828621', 'ShannonKristine'),
('12992', '6581', 'You may think you ate bad but i think it sounds healthy! Wish i would eat \\\"bad\\\" like that...LOL!', '0000-00-00 00:00:00', '1204292886', '841323', 'sworden12'),
('12993', '6568', 'I cant tell you the number of times i have ate something that i didnt really like just because it was there!  LOL! Thanks for the tip', '0000-00-00 00:00:00', '1204294600', '841323', 'sworden12'),
('12994', '6586', 'Oh ok, yes, we are aware of that problem and have passed the word on! Thanks!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204294683', '822847', 'CSL-Bailey'),
('12995', '6593', 'Ooh, how was your nutrition class? Did you learn anything interesting that you could share with us?\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204294913', '822847', 'CSL-Bailey'),
('12996', '6594', 'Hey Steph - If you\\\'re eating around 1200 cal a day and still feel hungry, I\\\'d suggest taking a closer look at WHAT you\\\'re eating. Look for items or snacks that have fiber in them. Try having an apple as a snack and see if it makes a difference. 1200 calories can provide a very filling day of food, if you\\\'re eating the right stuff!\r\n\r\nPremium memberships here offer the opportunity to ask questions to our Registered Dietitian, Shauna Schultz and get answers in a friendly, helpful and timely fashion! \r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204295256', '822847', 'CSL-Bailey'),
('12997', '6603', 'You look great.  I love the new pic.  The noose/tape measure is awesome ;)', '0000-00-00 00:00:00', '1204295872', '837017', 'NurseStephanie'),
('12998', '6613', 'Just the fact that you are making the effort is awesome.  I have worked with patients afflicted with MS and I have seen their struggles.  Winter does suck, I prefer Fall.  Summer here in Florida is blah so I\\\'m not looking foward to that.  Way to hot to exercise outside!', '0000-00-00 00:00:00', '1204296044', '837017', 'NurseStephanie'),
('12999', '6614', 'How awesome! 10 pounds down! Now never look back at those 10 pounds!!!!', '0000-00-00 00:00:00', '1204296443', '828621', 'ShannonKristine'),
('13000', '6614', 'Yea! 10 pounds is a fantastic start...Way to go!', '0000-00-00 00:00:00', '1204296688', '841323', 'sworden12'),
('13001', '6603', 'Shannon you look great!!  You must feel so proud of how far you have come!  You are a huge insiration for all of us!!', '0000-00-00 00:00:00', '1204296748', '786767', 'healthyme73'),
('13002', '6615', 'great job getting right back on! I know previously I would have stayed off my diet for a while if I fell off and used that as an excuse to go nuts.  I am so glad I am not that person anymore and neither are you!  GREAT JOB!', '0000-00-00 00:00:00', '1204296753', '828621', 'ShannonKristine'),
('13003', '6607', 'Welcome to our site Lovelife! I can\\\'t wait to hear more from you. \r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204297299', '822847', 'CSL-Bailey'),
('13004', '6616', 'I suggest leslie sansone walk dvds (what I use). The walk at home fast 3 miles with the walk belt is only 45 minutes long, challenging and the belt helps tone your arms while you walk. I like that one of hers the best because time seems to go by pretty fast doing it. The moves are simple too. I also use leg and wrist weights a few times a week to burn more calories. I don\\\'t know if walmart still has it but the dvd and belt were only $15 and I don\\\'t remember how much the leg weights were but they aren\\\'t really needed right away. I love the dvd because I also can\\\'t afford to go to a gym, and I have no room for a treadmill in my apartment (plus they are boring). So I like her dvd. You can check it out at walkathome.com, they have previews of the workouts if you want to see if they interest you.\r\n\r\nHope I was of some help :)', '0000-00-00 00:00:00', '1204297572', '598439', 'Sukkiri'),
('13005', '6616', 'You know, all I really use even at bootcamp is a mat and some 5 pound weights. You can use your own body weight in a lot of exercises. Sometimes I use my elliptcal (not enough!) but usually I just go outside and walk or jog in my neighborhood. I think that is one thing people need to realize, is that you dont have to spend a ton of money on equipment or a gym membership(sure that would be awesome but I\\\'m a single mommy) to get in shape. I usually google exercises that I can do at home, and try those.', '0000-00-00 00:00:00', '1204297905', '828621', 'ShannonKristine'),
('13006', '6608', 'yes, focus on the positives! I think you are beautiful!', '0000-00-00 00:00:00', '1204298006', '828621', 'ShannonKristine'),
('13007', '6608', 'So, you are real person then right?  Ditto on the positive thoughts!', '0000-00-00 00:00:00', '1204298393', '786767', 'healthyme73'),
('13008', '6616', 'Thank you both soo much for your advice and support...you are appreciated!', '0000-00-00 00:00:00', '1204298846', '841323', 'sworden12'),
('13009', '6617', 'i say.. you\\\'re not alone. I\\\'m so addicted to diet.com to the extent I always look forward for comments! :P seriously!', '0000-00-00 00:00:00', '1204302870', '712924', 'chefsy'),
('13010', '6618', 'if it works for you, very well then but you\\\'d eventually have to incorporate other foods than that. it\\\'s a HEALTHY LIFESTYLE we\\\'re at and not deprivation but hey, just keep on going! :)', '0000-00-00 00:00:00', '1204303277', '712924', 'chefsy'),
('13011', '6612', 'friends, that\\\'s the real deal. we\\\'re friends! :)', '0000-00-00 00:00:00', '1204303417', '712924', 'chefsy'),
('13012', '6619', 'Yay, you do post a blog! :) not just the podcast! hi Lady di!', '0000-00-00 00:00:00', '1204304336', '712924', 'chefsy'),
('13013', '6618', 'I\\\'d agree with Chefsy on this one, it is about a healthy lifestyle change :) I love that you are so determined, and motivated to kick your bad eating habits in the rear, that willpower alone will get you far in any program you choose! but I think if you slowly incorporated a healthy approach to your diet goals, you\\\'ll be less likely to feel as though you are entering in a crazy hardcore all or nothing program. It doesn\\\'t have to be such a difficult thing to get into, prepare for or something that provokes hate and punishment kinda on urself. \r\n\r\nI don\\\'t know how much you started out as, so maybe 7lbs could be attainable depending on your weight, but 7lbs /week sounds kinda high to be honest. The first month or so of your weightloss journey will provide you the needed water weight, initial weight loss, but it\\\'s when your body gradually gets used to the eating changes, is when you might run into a wall. If you gradually adjusted your caloric intake, as you continued you could also gradually go lower on your calories ( under/at a heathly BMR ) as opposed to going cold turkey now, and than not having a place to fall back on when your body no longer is loosing weight.\r\n\r\nThere are a lot of helpful and well credentialled people ( Dr. K) on here that I\\\'m sure you could run the program by, just to see what they think.. as for my .2, I think if you took things more slowly, and not as hardcore in terms of calorie restriction wise, you will be just as, if not more successful, without having to go to the extremes.\r\n\r\nI hope you make it a great day today, and take care of yourself :)', '0000-00-00 00:00:00', '1204305106', '746603', ':YeNNi:'),
('13014', '6615', 'Way to go ..We need to allow ourselves some \\\"wiggle room\\\" if we are to succeed...this is about the long haul and moderation, not punishment. You are right on with your thoughts.', '0000-00-00 00:00:00', '1204305776', '837359', 'caramiamt1952'),
('13015', '6608', 'Did I write this?  lol!  It\\\'s funny the things we keep being bummed about.  If we can get the pendulum moving, we really can make a huge difference!  We can change ourselves for the better! :)', '0000-00-00 00:00:00', '1204306148', '569620', 'Lynnette214'),
('13016', '6614', 'WAY TO GO!!!!!!Congrats !', '0000-00-00 00:00:00', '1204306256', '837359', 'caramiamt1952'),
('13017', '6615', 'We all will have moments of weaknesses, the thing you can be proud of is your acknowledgement of this, and willpower to get right back on! Remember, with the help of that little bugg you have on, you can adjust your day(s) afterwards and wipe that little err clean off your slate :)', '0000-00-00 00:00:00', '1204306400', '746603', ':YeNNi:'),
('13018', '6607', 'Welcome! This a great site to help get you motivated. You sound a lot like me. I don\\\'t necessarily \\\"need\\\" to lose weight, but I would like to so I feel more confident. You\\\'ll find a lot of great tips and support here.', '0000-00-00 00:00:00', '1204306767', '785790', 'kello81'),
('13019', '6618', 'I agree...we really need to learn how to eat all healthy things in moderation.... we all seem to be all or nothing people...if you severely restrict your food consumtion in order to lose that quickly, you are damaging your metabolism...I know, as I did that at your age and yo-yo\\\'ed back and forth for years, and my metabolism suffered...the problem is, you may be able to \\\"starve \\\" your way to lose for a period of time, but your metabolism will adjust itself (slow down) and when you begin to start eating regularly, even in moderate quantities, you will gain it all back and then some.You should either get a healthy eating plan here (at Diet.com) or get one from a nutritionist and use it to make a permanent healthy lifestyle change. A journey of a thousand miles begins with one small step . \\\"The long race does not go to the swift, but to those who keep on running.\\\"', '0000-00-00 00:00:00', '1204306865', '837359', 'caramiamt1952'),
('13020', '6622', 'HOW TRUE HOW TRUE!! Thanks Yenni!', '0000-00-00 00:00:00', '1204306901', '837359', 'caramiamt1952'),
('13021', '6621', 'It\\\'s great to see you back! I like that you have assessed your situation and are thinking about changes as apposed to blaming yourself or others. \r\n\r\nI have a problem with the bed thing too. My boyfriend and I just recently moved in together and he is accustomed to reading until 2a.m. My sleep is definitely suffering.', '0000-00-00 00:00:00', '1204306927', '785790', 'kello81'),
('13022', '6617', 'I\\\'m an addict too. I should be writing a paper at the moment actually. If you keep up the addiction, I bet you\\\'ll reach your weight goal.', '0000-00-00 00:00:00', '1204307001', '785790', 'kello81'),
('13023', '6621', 'You are such an invaluable inspiration to all of us..we all are in different places and have different goals, but we are in this together!', '0000-00-00 00:00:00', '1204307034', '837359', 'caramiamt1952'),
('13024', '6622', 'As one who just fell off for 24 hours, I agree.  I\\\'m just kicking my horse and riding on.', '0000-00-00 00:00:00', '1204309130', '773556', 'nellwal'),
('13025', '6616', 'Get a pedometer and set a goal to walk 12,000 steps a day.  You will be amazed at what that can do for you.  You can get a fairly decent one for about $2-5.', '0000-00-00 00:00:00', '1204309229', '773556', 'nellwal'),
('13026', '6616', 'I agree that you don\\\'t have to spend a lot of money, or any for that matter to get in shape. As Shannon said, just the use of your body weight in a lot of exercises will get your heart rate up and give you an excellent workout! I\\\'d def. google, browse Diet.Com videos or/and search Youtube for some ideas :) But if you\\\'d like to invest in a few key things, resistant bands are great for upper body training, as well as a fitness ball to train your core. As far as cardio, all you\\\'ve got to do is walk/jog/run at an elevated heart rate for 20-40 minutes a day :)', '0000-00-00 00:00:00', '1204309274', '746603', ':YeNNi:'),
('13027', '6622', 'I like your spin on that topic. :)', '0000-00-00 00:00:00', '1204311409', '785790', 'kello81'),
('13028', '6612', 'I know! This challenge was so great. I hope they have another one.', '0000-00-00 00:00:00', '1204312212', '785790', 'kello81'),
('13029', '6623', 'I can\\\'t wait for your next blog!!!', '0000-00-00 00:00:00', '1204318583', '746603', ':YeNNi:'),
('13030', '6614', 'Congrats!!! Getting something cute to be able to fit into as a goal works great for me too! You\\\'ll be able to fit into those cute clothes in no time!!', '0000-00-00 00:00:00', '1204319409', '746603', ':YeNNi:'),
('13031', '6603', 'I just cant believe how different you look in your new pic...outstanding!', '0000-00-00 00:00:00', '1204320214', '841323', 'sworden12'),
('13032', '6627', 'I can certainly sympathize with your feelings of panic... I have been there many times....but you have done GREAT so far, you will be smaller than when you started NO MATTER WHAT..and based on your picture, you are a beautiful person ALREADY!! I have found that I need to celebrate myself as I am today, in order to have the kind of self love necessary to sustain the life changes I need to remain the best that I can be in all stages of my weight loss journey...remember.We are beautiful both INSIDE and out!!!', '0000-00-00 00:00:00', '1204324619', '837359', 'caramiamt1952'),
('13033', '6617', 'hehe!  I\\\'m addicted too ;)~  I get on here every morning after I get up.  It\\\'s a good addiction though.  Don\\\'t ya think?  Have a good day!  Congrats on the weight loss!!', '0000-00-00 00:00:00', '1204331778', '821281', 'DL21Smith'),
('13034', '6610', 'It sounds like you have a crazy life!  I\\\'m no expert, but I think if you start eating your meals and snacks around the same time each day, your body will have a routine and adjust accordingly. 10:30-11:00 is kind of early for a lunch.  I don\\\'t know how your schedule is, but set up a routine you can stick to. I know I eat breakfast just before 8, then I have lunch at 11:30 (that\\\'s when my lunch break is), then I have a snack around 3:30 or so and eat supper around 6:30 or 7, and have an evening snack around 9 (which is probably too late, but I don\\\'t care!).  Because I do this every day, my body gets used to it and I\\\'m hungry then.  Try something you can live with and see how it goes. Good luck!', '0000-00-00 00:00:00', '1204332056', '712661', 'svanjicki'),
('13035', '6613', 'The more you work at it, the stronger you will be. Hang in there! I know what you mean about the weather... today was the first \\\"nice\\\" day I\\\'ve seen in a long time!  No gray skies, snow, or ice... just sunshine and about 55*. Too bad I had to be inside all day :o(  I think tomorrow is supposed to be nice and I\\\'m off work, so I get to enjoy it. Yaa!', '0000-00-00 00:00:00', '1204332258', '712661', 'svanjicki'),
('13036', '6616', 'These are my favorite workout DVDs, plus they\\\'re a lot of fun.  You don\\\'t even feel like you\\\'re exercising!  They\\\'re all pretty cheap except for Turbo Jam, but with Turbo Jam, you get like 5 different workouts.  Here\\\'s what I can tell you about them:  1) Turbo Jam (yes, it is more expensive than the normal DVD you\\\'d buy at say Wal-Mart, but it\\\'s really enjoyable.) Plus, you have the option of purchasing more DVDs if you really get into it. The basic set includes 5 or so workouts from learn and burn to turbo sculpt (strength training) to a high-impact cardio party. There\\\'s something for everyone here. \r\n2) Prevention\\\'s \\\"Dance It Off\\\". This is a super-fun dance/exercise DVD. You don\\\'t even feel like you\\\'re exercising, it\\\'s so much fun, but you do feel it and break out into a sweat. The only drawback is that you might have to rewind it a few times to pick up the routines, but that\\\'s the beauty of a DVD player. There\\\'s 4 different dances (hip-hop, latin, jazz, and ballet), plus a warm up and cool down. There\\\'s some really fun moves on this one. \r\n3) Tae Bo. I\\\'ve had a few Tae Bo DVDs in the past and I never get tired of them! I can\\\'t remember the name of my favorite set, but it has a total of 4 DVDs that include strength, energy, power, etc. \r\n4) The Biggest Loser DVDs. I own the first and second ones. I suggest the first one if you\\\'re starting out...it eases you into exercising, and the good thing is, the more you get into it, you can advance to the higher impact cardio and bootcamp (they\\\'re killer, but a great workout!) I haven\\\'t used the second one as much, but it\\\'s a really good workout, and taylored to men and women. They both offer several workouts that you can choose from, plus they\\\'re pretty cheap. \r\n5) 8 Minute Core Series. This DVD has like 4 or 5 different 8-minute workouts that target areas of the body, like abs, legs, etc. It\\\'s an awesome workout for when you don\\\'t have a lot of time or when you\\\'re wanting a little extra something to add onto the end of your workout. \r\n6) Carmen Electra\\\'s Fit to Strip. I know, it sounds raunchy, but it honestly has nothing to do with stripping! She has other DVDs that do, but this one is just getting into shape to \\\"strip\\\" I believe it\\\'s the 2nd one in her series. There\\\'s all kinds of good workouts on this DVD and you can do them all, or pick which ones you want to do. \r\nHope this helps!', '0000-00-00 00:00:00', '1204332702', '712661', 'svanjicki'),
('13037', '6617', 'At least this is a good addiction unlike being addicted to food!  Maybe you should cut out pictures of that amusement park and put them on your refrigerator and computer at work and places like that to remind you to stay on track.  You could also cut out some cute clothes you\\\'d like to wear.  Don\\\'t listen to your friends... aren\\\'t they going to feel silly when you show them all up in your cute \\\"skinny\\\" outfit!  Just keep trying. I know you\\\'ll make it!', '0000-00-00 00:00:00', '1204332979', '712661', 'svanjicki'),
('13038', '6621', 'Cool, you\\\'re from Indiana, too?  Which part do you live in? I\\\'m pretty far south and we had an awesome day today for once, but I was stuck inside.  It got almost o 60* and the sun was actually out *shocking*.  I admit, I didn\\\'t really roll my eyes, but I was thinking \\\"what does she have to worry about, she weighs a heck of a lot less than I do...in fact, less than my goal weight!\\\" But, I know what it feels like to be unhappy with the way I look, no matter if I\\\'m at the weight I am now or when I was skinny a few years back.  The bottom line is, everybody seems to have something about themselves or their bodies that they don\\\'t like and they wish they could change. Even the prettiest, skinniest, most popular people in the world have these moments whether we want to believe it or not.  I don\\\'t think you\\\'re giving up... you just got a little off track, just like I did the week before last. It happens! Just stick with us here at diet.com and we\\\'ll accomplish our goals together and be hot mamas before we know it!', '0000-00-00 00:00:00', '1204333618', '712661', 'svanjicki'),
('13039', '6627', 'Just remember, don\\\'t order your dress a size (or even a few) smaller than your current size thinking you\\\'ll be at whatever weight by the time you\\\'ll be wearing the dress.  If you do lose that much weight by then, you can always have the dress altered.  Too many times have I seen bridesmaids and even heard about brides that have done that and then not been able to fit into their dresses. I\\\'m pretty sure your sister would kill you then!  I have no doubt that you can do this and will lose weight, sometimes it just doesn\\\'t happen in the time frame we would like it to.', '0000-00-00 00:00:00', '1204334049', '712661', 'svanjicki'),
('13040', '6623', 'thanks for posting this great info!', '0000-00-00 00:00:00', '1204335572', '828621', 'ShannonKristine'),
('13041', '6622', 'love it! YOu are so positive !! I love this part\r\n\r\nTo all those that are currently off the wagon, hanging on to the wagon, or kickin the wagon from behind', '0000-00-00 00:00:00', '1204335777', '828621', 'ShannonKristine'),
('13042', '6629', 'OH!  Glad to hear that your back is doing better :)  It was so nice outside here too!  I love this kind  of weather :)', '0000-00-00 00:00:00', '1204335843', '821281', 'DL21Smith'),
('13043', '6623', 'Thanks!  Can\\\'t wait to read next weeks blog!', '0000-00-00 00:00:00', '1204336513', '821281', 'DL21Smith'),
('13044', '6621', 'We missed you!  Glad to see that you are back :D', '0000-00-00 00:00:00', '1204336727', '821281', 'DL21Smith'),
('13045', '6629', 'I\\\'m so glad to hear that you\\\'re doing better.  :) Enjoy the weather.  Outdoor reading is so relaxing!\r\n\r\nHave a great weekend!!', '0000-00-00 00:00:00', '1204339227', '755095', 'stown'),
('13046', '6628', 'I don\\\'t think anything can compare to spending the day at the doctor office. :(  It\\\'s comforting knowing this was just a routine visit.  Have a great weekend!!', '0000-00-00 00:00:00', '1204339902', '755095', 'stown'),
('13047', '6621', 'I thought about you and was hoping all was well with you.  Glad to see you\\\'re back. :)  We are in this together as caramiamt1952 stated.  Don\\\'t worry about being in it alone.  All you have to do is ask...and you shall receive. ;)\r\n\r\nHave a great weekend!!\r\n\r\nSandy  (By the way...I have the same problem as you when it comes to going to bed early. It isn\\\'t healthy for me.  It is somewhat difficult for me because I work from home at different times of the night.  By the later part of the year this will change!! I\\\'m ready!)', '0000-00-00 00:00:00', '1204341275', '755095', 'stown'),
('13048', '6507', 'I ordered the Flat Belly Diet book and have been on the diet for 10 days and have lost 7 lbs -- 1 inch on my belly.  The first 4 days is a anti-bloat diet so that is why you lose so much the first week.  So far so good.  Good luck to you.', '0000-00-00 00:00:00', '1204342127', '865631', 'sunshineday108'),
('13049', '6634', 'Typically they will get a bowl of whole grain cereal and 1% milk, juice.  Sometimes it is fruit or a homemade protein bar or smoothie.  Lots of Annie Chun noodle soup recently.\r\n\r\nI am much more worried about lunch.  The school lunches are frightening and food safety is not the district\\\'s area of expertise.  I can control the food they eat at home, but at school they have everyone else\\\'s lunch too.  Their lunches are modular.  Juice, fruit, granola bar and leftover dinner as entree.\r\n\r\nSophie', '0000-00-00 00:00:00', '1204357148', '840206', 'Sophie Hatter'),
('13050', '6629', 'Glad that your back is improving..did you say that you went to your doctor to have it checked out?', '0000-00-00 00:00:00', '1204364532', '837359', 'caramiamt1952'),
('13051', '6571', 'GOod luck for today tracie!', '0000-00-00 00:00:00', '1204369132', '770693', 'x126'),
('13052', '6637', 'Welcome Tamra,\r\nYou have come to the right place..I, too, want to have a healthy \\\"rest of my life\\\" and this is the place that will help you do that...thank you for honestly sharing your feelings. Together WE CAN DO THIS!!!', '0000-00-00 00:00:00', '1204373472', '837359', 'caramiamt1952'),
('13053', '6618', 'Well, this works for me, you have to keep in mind, no two people\\\'s bodies work the same, after two months of this diet, I feel much better, my skin is healthy and I am fine. I know how my body works just as you all know yours. Different folks, different strokes. As for as starting to eat regular food, I do keep the weight off. Your advice is always accepted, but stick to what you can do. I know my limitations with my body. This is not my first diet & if this one didn\\\'t work, I would do the next thing that did; as long as I\\\'m not puking in the toilet or starving myself completely I feel no one should be alarmed. Running my diet to someone I will never meet, never know my diet history, no none of my medical records, would be a waste of time. Why do that when I already know what makes me lose wieght. I come to diet.com for buddies and their tracking tools nothing more. That\\\'s why I stray from details, too many preachers.', '0000-00-00 00:00:00', '1204374789', '859189', 'KdGarner'),
('13054', '6634', 'You know what surprises me most about the kids today?  Kids as young as 10=11 drinking expresso and cappocinno coffee. I do not kow what parents are thinking. Maybe they do not know if affects the childs growth.', '0000-00-00 00:00:00', '1204379987', '845091', 'wanttodo'),
('13055', '6636', 'I feel your pain, i did the same thing last night.  But todays a different day...forget about it and move forward', '0000-00-00 00:00:00', '1204380732', '841323', 'sworden12'),
('13056', '6635', 'I totally agree that raising kids is hard work...I raised 8 wonderful kids and it was the hardest, most exhuasting thing ive ever done..but it was worth it...But you know you wont be any good to anybody working yourself to death!  You have to take time for yourself, to be healthy and happy.  You will find you will be a better mother, wife and worker if your happy.  YOU ARE WORTH IT!!!!!!', '0000-00-00 00:00:00', '1204381998', '841323', 'sworden12'),
('13057', '6634', 'I totally agree with all of you.  If your worried about what your child eats for lunch there is a simple solution...pack their lunch. that way you know exactly what they are eating.  I always packed my kids lunch, wasnt always easy to find the time but it was worth it.', '0000-00-00 00:00:00', '1204382162', '841323', 'sworden12'),
('13058', '6637', 'Welcome! Im 45 so i know what your talking about. my weight started bothering me physically a few years ago. You just have to make up your mind to be healthy again and go for it...dont even call it a diet, just call it getting fit. I know its hard...but your worth it. Never forget that.', '0000-00-00 00:00:00', '1204383046', '841323', 'sworden12'),
('13059', '6632', 'I dont do \\\"fad\\\" diets anymore...they damage your body and dont work in the long run which is the most important thing.  Ive learned the only thing that works is to eat healthy foods and give your body the exercise it needs.  You can do it!', '0000-00-00 00:00:00', '1204383193', '841323', 'sworden12'),
('13060', '6627', 'I dont like the meal tracker either so i dont do it. But i do write everything i eat down...you really have to. Good luck, you can do it! We will all help you get there.', '0000-00-00 00:00:00', '1204383428', '841323', 'sworden12'),
('13061', '6633', 'I also had a bad day yesterday. I journaled. One bad thing I had was from Mcdonalds. Stew left it in the freezer. I had it.  Today I told him to throw away anything that he does not finish. I explained my request and he said he has no problem honoring my request. Day by Day... today will be better.', '0000-00-00 00:00:00', '1204384340', '845091', 'wanttodo'),
('13062', '6634', 'I always review the school lunch menu and their are some days I pack her a lunch. I am very surprised with what they have on the menu here in California especially since the governator (Arnold) is so into child nutrition.\r\n\r\nFor breakfast she usually eats\r\n\r\nA nutri grain or special K waffle with no butter and sugar free syrup with a fresh fruit such as banana or apple\r\n\r\nOR\r\n\r\nDannon LIght & Fit Yogurt with fresh fruit\r\n\r\nOR\r\n\r\n2/3 cup of cereal such as Special K, Kix, or Cheerios with fresh fruit', '0000-00-00 00:00:00', '1204384858', '828621', 'ShannonKristine'),
('13063', '6636', 'LOL I think yesterday was a bad day for a lot of people, myself included. Thank goodness we can turn to eachother for encouragememnt and support!', '0000-00-00 00:00:00', '1204385148', '828621', 'ShannonKristine'),
('13064', '6637', 'welcome, we are glad to have you!', '0000-00-00 00:00:00', '1204385187', '828621', 'ShannonKristine'),
('13065', '6638', 'have some good rides! I know  the scale will move for you, keep up the fantastic work and woohoo for the weekend!', '0000-00-00 00:00:00', '1204385237', '828621', 'ShannonKristine'),
('13066', '6639', 'Thank goodness when things like this happen we can turn to eachother! I know you will have an awesome day today! Remember every today better than yesterday!', '0000-00-00 00:00:00', '1204385301', '828621', 'ShannonKristine'),
('13067', '6640', 'Stalker! Haha just kidding! Glad you didnt leave us!', '0000-00-00 00:00:00', '1204385338', '828621', 'ShannonKristine'),
('13068', '6642', 'Im posting mine later on today promise! I just have work until  then and want to put some thought into it! But as always you can count on me to post! Who else is with me!!', '0000-00-00 00:00:00', '1204387718', '828621', 'ShannonKristine'),
('13069', '6618', 'I apologize if I came across as preaching. I totally agree that no two bodies are the same, and no two diets are the same. I was just trying to voice my opinion and friendly concern, as I\\\'m sure caramiamt1952 was just trying to do as well. Whenever I am feeling down, unencouraged, confused or unsure of what I might be doing wrong, I rely upon everyone here for the guidance, or support that I might need. If no one\\\'s advice is something I wish to take with me, I ultimately know everyone has a difference of opinion, are all here to help and try to take from it what I can. \r\n\r\nStemming from my own personal experiences with high caloric deficits, I felt that it would be irresponsible of me to advocate something I knew to be not the best option? I had/have to spend thousands of dollars with a personal trainer to have her pound my head that I could do it another way. I didn\\\'t say that you\\\'re way was wrong, as I am NOT a DR., I just said perhaps you could go over that program with someone who WOULD know (like your own DR.) just to be sure what ever program you were going to do, was the best option for YOU. That is the same advice I would give ANYONE if they are thinking abour going on ANY SORT OF DIET> It could very well be that he says that your program is fine, and keep on going\\\'! \r\n\r\nAs far as Eating disorders are concerned, just because you don\\\'t purge or starve yourself completely, doesn\\\'t mean that doing whatever else is healthy or not a form of Bullimia/anarexia. There are many characteristics that they both take form in, not just the typical ones that people assume. There are such things as exercise bullimia that people aren\\\'t aware of.  Many people do suffer from these awful diseases that I thought I\\\'d point this point out. Again NOT stating that this is what I feel you have, but that its something that doesn\\\'t fits only one characteristic. \r\n\r\nI hope I have not discouraged you from posting additionaly on these blogs, as you very well stated you came on here just to find buddies, and track your meals. As you have the freedom to do what benefits you, I was just commenting my .2 If I wasn\\\'t trying to be helpful, I would have just let on and continued on my way. Just as I am sure I may have hit a nerve on your part, I feel saddened that I came across wrong. Again, I\\\'m sorry, I\\\'m not the type of person that likes to have an unresolved situation left alone.\r\n\r\nIf this is something that you just feel very passionate about, you should just keep on coming on here, blogging about your awesome, successful journey, and I will continue to support you and cheer you on your way. I am going to be here no matter what you choose to do, to provide the support when you need it, or be the awful devil\\\'s advocate that everyone hates. That is afterall what \\\"friends\\\" are for right?\r\nI hope you make it a great day, and take care of yourself.', '0000-00-00 00:00:00', '1204389747', '746603', ':YeNNi:'),
('13070', '6640', 'haha stalker alert :D\r\n\r\nbut you my dear, are wise beyond your years ;) I wish I had your determination and drive when I was getting ready to leave HS. It would have prevented many years of struggle, and stopped me from my ultimate downfall in later years. You have made the most important step, the DECISION. Once making this step, you will have opened up the door to success and endless possibilities. Welcome ! I look forward to reading more posts from you :)!', '0000-00-00 00:00:00', '1204392751', '746603', ':YeNNi:'),
('13071', '6634', 'I don\\\'t have any kids, but I was an overweight child, and I am now still struggling to get into a healthy frame of living. My parents rewarded me with fast food, I ate very unhealthy at lunch (I ate pizza hut & nachos for a year straight in 8th grade) I ate junk food after school, and when we went somewhere for family time, yep fast food. I definitely feel that had I started off correctly, I wouldn\\\'t have to deal with all the hardships and what not that I do now. I can\\\'t blame my parents though, they didn\\\'t know, and still have a hard time knowing now.. ( they still eat pretty unhealthy, and are VERY stubborn when I try to educate them, but it all takes time. No one wants to know what they are doing is wrong) but the difference in now, in all of us, is we all possess the knowledge to pass down to our future, what the effects of trans fats, and processed junk does, and we can put an end to it! Great post shannon :)', '0000-00-00 00:00:00', '1204393179', '746603', ':YeNNi:'),
('13072', '6582', 'Hi Sally! I enjoyed your posting... and look forward to more. Is your dog really named \\\"Pounds\\\" ?!?', '0000-00-00 00:00:00', '1204394994', '865867', 'foodgloriousfood'),
('13073', '6639', 'It\\\'s so good to know that I am not alone! There is success in NUMBERS. TOGETHER WE CAN!!', '0000-00-00 00:00:00', '1204399724', '837359', 'caramiamt1952'),
('13074', '6649', 'lol i feel ya sometimes you just cant win!', '0000-00-00 00:00:00', '1204412369', '828621', 'ShannonKristine'),
('13075', '6641', 'I just went to my first class on thursday! it was great! i had thught it was going to be really difficult but i had no problem doing the moves and the hour went by very quickly! at first i was doubting how good of a work out i had gotten...but from my soreness the next day i guess it did do somethin! =]', '0000-00-00 00:00:00', '1204413860', '849452', 'AnnaBanana1989'),
('13076', '6645', 'Ohh Kas I am soo jealous!! I\\\'m so happy you had a good time, you work SO HARD, you DESERVE IT!! You better tell us all the nitty gritty details of your FAB evening, more specifically this spontaneous date bit ;)!!!!', '0000-00-00 00:00:00', '1204417563', '746603', ':YeNNi:'),
('13077', '6636', 'Glad to hear that you could start the day on a positive note.  :)', '0000-00-00 00:00:00', '1204418688', '755095', 'stown'),
('13078', '6645', 'Glad to hear you had a great night!! Tell us all the details like YeNNi stated. :)', '0000-00-00 00:00:00', '1204418943', '755095', 'stown'),
('13079', '6642', 'I just posted mine. After ShannonKristine posts hers we will be one ahead. I think our team just has a bad case of procrastination. lol', '0000-00-00 00:00:00', '1204422278', '785790', 'kello81'),
('13080', '6647', 'what is your diet like? I have found that I have to diet and exercise to get results.  If I dont diet it doesnt happen for me.', '0000-00-00 00:00:00', '1204423958', '828621', 'ShannonKristine'),
('13081', '6640', '=] Thankyou for both of your support;\r\nI suppose I just needed some inner reflection\r\nto motivate myself, and know I am not doing this for anyone besides myself.\r\n\r\n&& I am not wise, not yet.\r\nI have many more years to go : D\r\n\r\nI have just been fortunate enough to watch others make mistakes, thus learning from other people\\\'s misfortunes.\r\n\r\n..but again, thankyou.', '0000-00-00 00:00:00', '1204425789', '810408', 'SweetnessInACan'),
('13082', '6652', 'Have fun tonight!', '0000-00-00 00:00:00', '1204425878', '821281', 'DL21Smith'),
('13083', '6649', 'Don\\\'t feel so bad, I ended up eating McDonald\\\'s last night.  We were running late to meet some friends and didn\\\'t have time to make dinner...ugh!  oh well!  :)', '0000-00-00 00:00:00', '1204425994', '821281', 'DL21Smith'),
('13084', '6646', 'portion control!  congrats :D', '0000-00-00 00:00:00', '1204426066', '821281', 'DL21Smith'),
('13085', '6645', 'I can\\\'t wait to read your blog tomorrow.  I like your new pic!!', '0000-00-00 00:00:00', '1204426151', '821281', 'DL21Smith'),
('13086', '6634', 'It depends on how busy the morning is.  If it\\\'s real buys my 2 yr. old son gets a small bowl of cereal, which is the same healthy cereal that I eat myself in the mornings.  Sometimes I cut up a banana into it and 1% milk.  I\\\'ve quit buying the sugary cereal. \r\n\r\nSometimes I make him a bowl of reduced sugar instant oatmeal.  He really enjoys that.\r\n\r\nIf I\\\'ve got plenty of time I make him turkey bacon and scrambled egg whites.  He also likes my berry pancakes with flaxseed.  I put sugar free strawberry jam on them instead of syrup.\r\n\r\nNot everyday goes that smoothly though...last night we ended up eating McDonalds because we were running late meeting some friends and I didn\\\'t have enough time to make dinner.  It\\\'s a gradual process.', '0000-00-00 00:00:00', '1204426729', '821281', 'DL21Smith'),
('13087', '6653', 'Don\\\'t worry, it will let people join after you meet the 10 person limit. I haven\\\'t figured it out yet either.', '0000-00-00 00:00:00', '1204432341', '785790', 'kello81'),
('13088', '6652', 'Your so smart. I almost did that tonight. I\\\'m actually glad I didn\\\'t because the restaurant we were going to go to had a 2 hour wait!\r\n\r\nI hope your little girl has enjoys her messy finger food. I just love family gatherings.', '0000-00-00 00:00:00', '1204432458', '785790', 'kello81'),
('13089', '6654', 'I am so excited to continue the friendships I have made during the challenge and continue supporting eachother!', '0000-00-00 00:00:00', '1204435540', '828621', 'ShannonKristine'),
('13090', '6645', 'wooohoooo and cute new pic!', '0000-00-00 00:00:00', '1204435637', '828621', 'ShannonKristine'),
('13091', '6652', 'HAVE FUN SWEETIE!!! :)', '0000-00-00 00:00:00', '1204436375', '712924', 'chefsy'),
('13092', '6655', 'isn\\\'t life grand :) ups and downs but we\\\'re all here in a nutshell pulling each other up!', '0000-00-00 00:00:00', '1204454474', '712924', 'chefsy'),
('13093', '6653', 'It doesn\\\'t let you join if the numbers are full yet often at the top the member amount is greater than the maximum!', '0000-00-00 00:00:00', '1204459732', '859848', 'Madaleen'),
('13094', '6656', 'I hear ya!  I only have 23 lbs. to go.  I weighed myself this morning and it showed that I have gained 2 lbs.!!!  ugh!  So that would put me at 25 lbs. to lose :(  I\\\'m not gonna let it get me down.  We can do this :D', '0000-00-00 00:00:00', '1204461429', '821281', 'DL21Smith'),
('13095', '6654', 'I agree Sandy!  The Fresh Start Challenge has helped me out so much :)  I have really enjoyed being part of Team Granny Smith!  Be proud Team!!!', '0000-00-00 00:00:00', '1204461615', '821281', 'DL21Smith'),
('13096', '6653', 'response to what you just wrote from my post:\r\n\r\nThanks dearest! What\\\'s your game plan? Help Help Help! How can we get rid of this 25 lbs more to let go of?! Let\\\'s have a weekly something? HaHa! HELPPP!!! I feel as if I haven\\\'t done really much to cure this struggle.\r\n\r\n*hugs*', '0000-00-00 00:00:00', '1204464965', '712924', 'chefsy'),
('13097', '6653', 'Dana I was wondering the same thing~!! I kept looking around all the options to find out how to increase the member count to no avail. It does seem to be that people can join past the maximum amount sometimes, as the number gets shown as -4 available or whatever. Hopefully, someone will shed light on this subject matter!', '0000-00-00 00:00:00', '1204471139', '746603', ':YeNNi:'),
('13098', '6647', 'there is no perfect formula but of course its indeed true that its easier said than what we expect to begin with.\r\n\r\nyou\\\'ll find your formula that will work best for you but here\\\'s something really sure --- EVERY MOVEMENT COUNTS and EXERCISE will take you much more places.\r\n\r\nI feel the weight that it takes forever to get down. seriously.', '0000-00-00 00:00:00', '1204478841', '712924', 'chefsy'),
('13099', '6658', 'couldnt have said it better!', '0000-00-00 00:00:00', '1204482782', '828621', 'ShannonKristine'),
('13100', '6655', 'the way I look at it is that this forum may be the only place someone can get support if people in their lives do not believe in them. That is wh supporting others here is so important.  The fact thatwe are able to log on and share ourselves completely with eachother is amazing!', '0000-00-00 00:00:00', '1204483093', '828621', 'ShannonKristine'),
('13101', '6531', 'Thanks everyone!  I DID have a GREAT time.  Got sunburned but the good thing was that I was out there enjoying myself with all of the skinny people and it did not bother me this time.  Hey, I\\\'ve made great progress, so I\\\'m not going to be down on myself.  I\\\'ve got a LOT of living to do and it was great enjoying the good ol\\\' Mexican sunshine.  No, gosh no, I didn\\\'t wear a bikini, but I sure did wear a suit and had a GREAT time!\r\n\r\nNow, it\\\'s back to good ol\\\' MICHIGAN snow.  Dang, it sure did suck flying back to snow.  Oh well, I can only dream of my next vacation now.  Well, I didn\\\'t lose any weight last week.  But, I didn\\\'t gain any either.  I call that a FANTASTIC successful vacation!!  Believe me, I did enough walking for all of us! That kept the weight in check for sure.  Problem now is that my heel is killing me.  Speed walking just wasn\\\'t good for the ol\\\' foot I guess.  Oh well, back to the treadmill for me!', '0000-00-00 00:00:00', '1204483429', '786736', 'babybirdgirl'),
('13102', '6655', 'We are just a short blog away!  Life can be very negative.  Family can be very negative.  Heck, even friends around you can be negative.  Here, we\\\'re all pulling for each other and wanting the same thing.  We love it when others succeed because that gives the rest of us hope and determination to want that for ourselves also.  \r\n\r\nPositive support is what we\\\'re all about!  And THAT, is what you can COUNT on!', '0000-00-00 00:00:00', '1204483752', '786736', 'babybirdgirl'),
('13103', '6660', 'hey now your calorie intake total is not bad at all! plus, it is good to vary up your calorie intake every once in a while..it helps rev up your metabolism! glad you had fun at the concert...(i\\\'m jealous!!)...and great job on the water and not devouring those chocolates (that takes a lot of will power on such a long shift!!)', '0000-00-00 00:00:00', '1204484428', '849452', 'AnnaBanana1989'),
('13104', '6649', 'It definitely happens...everything in moderation :-)', '0000-00-00 00:00:00', '1204486326', '836012', 'kalalor'),
('13105', '6662', 'By the way...you look AMAZING! :-)', '0000-00-00 00:00:00', '1204486354', '836012', 'kalalor'),
('13106', '6660', 'Think of what you might have been eating (or the number of calories) prior to this challenge. We are all so good at beating ourselves up (I am queen of it), but I think we need to start recognizing the good we have been doing for ourselves! :-) \r\n\r\n(hi by the way! i\\\'m so busy lately, I just crash before I can come on here!)', '0000-00-00 00:00:00', '1204486482', '836012', 'kalalor'),
('13107', '6656', 'chefs! You are beautiful, and Im glad you are able to see that you are on your way!', '0000-00-00 00:00:00', '1204486542', '828621', 'ShannonKristine'),
('13108', '6659', 'This seems like a blast! I\\\'m glad you go to go!', '0000-00-00 00:00:00', '1204486583', '836012', 'kalalor'),
('13109', '6652', 'Great job doing your research! I need to do more of that :-)', '0000-00-00 00:00:00', '1204486779', '836012', 'kalalor'),
('13110', '6662', 'Thank you, Ive missed ya girl!', '0000-00-00 00:00:00', '1204486990', '828621', 'ShannonKristine'),
('13111', '6662', 'Let\\\'s ROCK this challenge the last day EVERYONE!', '0000-00-00 00:00:00', '1204487018', '786736', 'babybirdgirl'),
('13112', '6663', 'Well welcome back Kristi!  I was wondering about you girl!  Hope everything slows down for you soon!  You sound like you could use some R&R!  \r\n\r\nKeep in touch!', '0000-00-00 00:00:00', '1204488715', '786736', 'babybirdgirl'),
('13113', '6663', 'I hope you\\\'re doing well girlie!!!', '0000-00-00 00:00:00', '1204489065', '836012', 'kalalor'),
('13114', '6663', 'what is mia', '0000-00-00 00:00:00', '1204490657', '864188', 'urmumlovesme'),
('13115', '6658', 'should have been mac and windows lol...so lame', '0000-00-00 00:00:00', '1204490720', '864188', 'urmumlovesme'),
('13116', '6663', 'missing in action', '0000-00-00 00:00:00', '1204492298', '836012', 'kalalor'),
('13117', '6655', 'I agree with you.  I love, love, love this site too.  I am new to this and reading the comments to my blog was uplifting.  I know you can succsed in your goal.  You sound like a active and fun person.  I belive in you.', '0000-00-00 00:00:00', '1204494534', '861239', 'dawnla64'),
('13118', '6629', 'I hope you are feeling better after the weekend.  I know how you feel when your stuck inside all winter and it starts getting nice outside.  Still not that way here yet but can\\\'t wait.  Spring fever is a wonderfull feeling like you can do anything. Exciting and all the new beinnings around you.  Fatastic.  \r\nAbout your cat.  I did the same thing.  I have a cat \\\"Kitty\\\" and got a play mate for him. Well I did it wrong at first and thought they would never be friends but I looked up on the internet how to introduce cats to each other and it worked great they are the best of friends, so glad we got \\\"Rexy\\\"  \r\nOh thanks for your comments on my blog they ment alot to me. \r\nStay on track you can do it!!!!!', '0000-00-00 00:00:00', '1204496032', '861239', 'dawnla64'),
('13119', '6631', 'This HAS been an amazing 8 weeks and I\\\'m sad to see it go, but hopefully with our new groups, we can keep the motivation up. Plus, diet.com is going to have other challenges coming up.', '0000-00-00 00:00:00', '1204496605', '712661', 'svanjicki'),
('13120', '6663', 'Hey Kristi!  I don\\\'t know about anyone else, but I have missed you!!  Glad to hear that you are doing good and are still on track!  I\\\'ll let you know about the team I join for the next challenge as soon it starts.  \r\n\r\nhugs!  \r\nDana', '0000-00-00 00:00:00', '1204504544', '821281', 'DL21Smith'),
('13121', '6665', 'what a great topic\r\n\r\n1- My eyes- they are hazel but change from green to gold to a very light brown\r\n2-My sarcastic and witty humor', '0000-00-00 00:00:00', '1204504602', '828621', 'ShannonKristine'),
('13122', '6665', '1) I love my red hair\r\n2) My green eyes\r\n\r\n\r\n1) My drive for perfection\r\n2) My caring nature', '0000-00-00 00:00:00', '1204504794', '821281', 'DL21Smith'),
('13123', '6663', 'thanks, dana! i have really missed you, too!\r\nthanks for the continued support and help :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1204505047', '836012', 'kalalor'),
('13124', '6662', 'Great job everyone!', '0000-00-00 00:00:00', '1204505492', '821281', 'DL21Smith'),
('13125', '6658', 'I like your new pic!  :)', '0000-00-00 00:00:00', '1204505564', '821281', 'DL21Smith'),
('13126', '6665', '1-I love my pearly whites!\r\n2-I love my almost flat stomach!\r\n\r\n1-My HUGE heart\r\n2-My sensitivity for the aged', '0000-00-00 00:00:00', '1204507991', '786736', 'babybirdgirl'),
('13127', '6665', '1-my bottoms shape\r\n2-my red hair\r\n\r\n\r\n1-my generosity and kindness\r\n2-good natured personality', '0000-00-00 00:00:00', '1204508586', '861239', 'dawnla64'),
('13128', '6662', 'Congrats on a successful challenge, you look awesome, and I hope you win this!\r\nYou have been such a positive force here.\r\nthanks for all your help!', '0000-00-00 00:00:00', '1204509025', '289398', 'rmanley5'),
('13129', '6658', 'Thank you DL!', '0000-00-00 00:00:00', '1204511322', '786736', 'babybirdgirl'),
('13130', '6665', '1) My hair color; Because we cannot figure out it\\\'s natural..like color. Somewhere between red&auburn.\r\n2)My nails. They are wicked nice & I never have to have them done.\r\n\r\n--\r\n\r\n1) My over-caring/protectiveness for the entire world\r\n2) My independence.', '0000-00-00 00:00:00', '1204511502', '810408', 'SweetnessInACan'),
('13131', '6664', 'Do you have one day that someone could run your errands for you?  Or maybe you could run your errands all on one day and keep your other days open?  \r\n\r\nI don\\\'t know how old your kids are so I don\\\'t know if they can stay by themselves for a short bit or if maybe a relative could keep your children for a short time after school to help you out with getting your errands done quicker.  I\\\'m just trying to find some time for you.  It does sound pretty packed!\r\n\r\nYou do need to take some time out for yourself before you burn out.  And then, it\\\'s even harder to do the things you need to do and get the things done that you need to.\r\n\r\nI\\\'ll keep thinking and hopefully I can come up with something.  \r\n\r\nHang in there!', '0000-00-00 00:00:00', '1204514770', '786736', 'babybirdgirl'),
('13132', '6668', 'Sounds like a full day!  Did you get your water in!?', '0000-00-00 00:00:00', '1204514772', '788717', 'Sponsormyweightloss'),
('13133', '6663', 'I MISSED YOU GIRL!!!! ;)', '0000-00-00 00:00:00', '1204514807', '712924', 'chefsy'),
('13134', '6669', 'i kept on going to your page and girl am I really jealous and hoping I\\\'d be able to have that kind of change week come after next. THANKS FOR THE FOOD JOURNAL!! :P\r\n\r\n\r\nCONGRATULATONS TRACEEEE!', '0000-00-00 00:00:00', '1204515000', '712924', 'chefsy'),
('13135', '6668', 'oooh did you know that coffee is an instant laxative? do you get to visit the loo after breakfast? hahaha! ;) anyway, gulp on water babe!', '0000-00-00 00:00:00', '1204515044', '712924', 'chefsy'),
('13136', '6662', 'Im with you all the way! ;)', '0000-00-00 00:00:00', '1204515148', '712924', 'chefsy'),
('13137', '6622', '\\\"The Secret\\\" Positivity. :) Namaste.', '0000-00-00 00:00:00', '1204515222', '712924', 'chefsy'),
('13138', '6661', 'Dang, now that\\\'s a WHOA, NELLY for sure!  Hey, I\\\'ll try it!  I hope I can still BREATHE afterwards, but I\\\'m game!', '0000-00-00 00:00:00', '1204515260', '786736', 'babybirdgirl'),
('13139', '6667', 'here\\\'s to a divine intervention? i kid. :)\r\n\r\nHi woman! :0 Thanks for being with us in this challenge. don\\\'t go anywhere and keep it up! ;) Lets hold each other\\\'s hand together, yes? :)\r\n\r\n\r\nREPLY TO FROM YOUR COMMENT TO MY POST:\r\n\r\nTogether with me? Yay! Let\\\'s loose breath together! *lol  I\\\'ll try it today!', '0000-00-00 00:00:00', '1204515402', '712924', 'chefsy'),
('13140', '6664', 'I know this may sound brutal, but I have made myself get up 45 minutes earlier to fit in my excercise..can you do that? Even carving out 30 minutes early in the morning to pop in an excercise dvd would be a great motivator..it may be hard at first, but your body will adjust and then look forward to it.YOU ARE WORTH IT!!!', '0000-00-00 00:00:00', '1204537554', '837359', 'caramiamt1952'),
('13141', '6668', 'Sadly, I only got in about 40 oz.  What is the recommended amount?', '0000-00-00 00:00:00', '1204543561', '821281', 'DL21Smith'),
('13142', '6671', 'You\\\'ll pull through!  You can do it:)\r\n\r\nI only got in about 40 oz. of water yesterday.  What is the recommended amount.  Is it 64 oz.?', '0000-00-00 00:00:00', '1204543754', '821281', 'DL21Smith'),
('13143', '6670', 'Hang in there sweetie, you\\\'ll start seeing the numbers that you want soon ;)', '0000-00-00 00:00:00', '1204543841', '821281', 'DL21Smith'),
('13144', '6624', 'Thank you!  I enjoyed reading this. ;)', '0000-00-00 00:00:00', '1204544041', '821281', 'DL21Smith'),
('13145', '6669', 'Congrats Tracie!  That\\\'s great news!  I just bookmarked your site so I can keep going back to it easily!  thanks :)', '0000-00-00 00:00:00', '1204544169', '821281', 'DL21Smith'),
('13146', '6668', 'Hi Girl! :)\r\n\r\nIt\\\'s  .55 x your weight = recommended water :)\r\n\r\nso, that\\\'s about 74.25 ounces of water for me! 3x my 32 ounces goal! yikes! \r\n\r\nThanks DANA! I\\\'ll be holding your hand here! THANK YOU. Help!', '0000-00-00 00:00:00', '1204547094', '712924', 'chefsy'),
('13147', '6665', '1- my smile\r\n2 - my arms\r\n\r\n1 - that I\\\'m smart\r\n2 - that I\\\'m motivated', '0000-00-00 00:00:00', '1204548906', '656420', 'flossophy'),
('13148', '6587', 'Thanks that\\\'s a really positive note. I always try and walk at least 30 mins a day, and usually to and from places I had to go anyway. I\\\'ve noticed (by adding this in the Tracker) that this has actually helped me to burn a lo of calories over the course of my diet, and, anyway, I love walking so it\\\'s a happy addition to my life!', '0000-00-00 00:00:00', '1204550711', '656420', 'flossophy'),
('13149', '6673', 'Hi flossophy... you are wise to question any and all dieting claims. The reason I wrote about the New Lifestyle Diet is because its message mirrors what we espouse here at Diet.com. Oh, and you are right about the occasional overeating. We all do it... and that\\\'s perfectly OK! \r\n\r\nJohn McGran\r\nDiet.com Chief Editor', '0000-00-00 00:00:00', '1204552584', '833490', 'JohnMc'),
('13150', '6675', 'what did you do and it creeped down like that?! Help!! ;P oh yeah, now you can do the prenatal exercise on diet.com!! Keep it fit for you and your baby!\r\n\r\nCongratulations!\r\n\r\nxoxo\r\nkas', '0000-00-00 00:00:00', '1204553846', '712924', 'chefsy'),
('13151', '6627', 'Hey Dawn - Is there something with the Meal Tracker that I can help you with? We\\\'re always looking for ways to improve user experience, so your feedback is  important to us!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204556886', '822847', 'CSL-Bailey'),
('13152', '6630', 'Great quote, Sandy!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204557041', '822847', 'CSL-Bailey'),
('13153', '6675', 'congrats!', '0000-00-00 00:00:00', '1204557435', '828621', 'ShannonKristine'),
('13154', '6672', 'well putting your real weight is a great step! Now think of how great the chart will look when it goes down!', '0000-00-00 00:00:00', '1204558356', '828621', 'ShannonKristine'),
('13155', '6677', 'OW OWWWWWWWW Congratulations on an amazing past 8 weeks Shannon! \r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204558883', '822847', 'CSL-Bailey'),
('13156', '6676', 'WELCOME TO OUR COMMUNITY DOC!! :0)', '0000-00-00 00:00:00', '1204563398', '712924', 'chefsy'),
('13157', '6677', 'YOU ARE SOMEBODY HERE WOMAN!! :) I ADMIRE THE WAY YOU WERE ABLE TO CONQUER THE STRESS OF FIGHTING OF TIME but hey! You were able to juggle through, right? :)\r\n\r\nMuch love! \r\n\r\nCongrats!\r\n\r\nxoxo,\r\nkas', '0000-00-00 00:00:00', '1204564087', '712924', 'chefsy'),
('13158', '6679', 'Whatever works best for you is the way to go...great job listening to your body!', '0000-00-00 00:00:00', '1204564584', '837359', 'caramiamt1952'),
('13159', '6669', 'You are doing awesome! Congratulations on your success! You are a great inspiration for those of us just starting!', '0000-00-00 00:00:00', '1204565078', '861458', 'maialens'),
('13160', '6681', 'dont forget to do your calorie count! :)', '0000-00-00 00:00:00', '1204565600', '712924', 'chefsy'),
('13161', '6670', 'just keep on going :) we\\\'ll eventually get to the point we\\\'re trying to get into. hold on.', '0000-00-00 00:00:00', '1204565687', '712924', 'chefsy'),
('13162', '6669', 'because of you.. i got hooked with diet.com and because of you I have lost 16 lbs and though my scale hasn\\\'t been creeped down just yet the way it has been in comparison with you, hey, knowing you\\\'re still here and kicking us this spark of inspiration? \r\n\r\nI AM GOING TO GET MYSELF GOING. Thanks Trace! :o)', '0000-00-00 00:00:00', '1204565915', '712924', 'chefsy'),
('13163', '6664', 'im with you.. :)', '0000-00-00 00:00:00', '1204566033', '712924', 'chefsy'),
('13164', '6675', 'Congratulations!!! :)', '0000-00-00 00:00:00', '1204570952', '569620', 'Lynnette214'),
('13165', '6668', 'Okay Dana... So I have a question you can help me with!  I am trying to re-evaluate things that I am doing so I can \\\'fix\\\' my problems. ;)  I am not a person that fits in a morning snack very well, and when I read your meals for the day, you seem to do this very well!  I was wondering what time do you eat on average?  I generally save a snack for in the evening, because I always tend to want something then.  But if changing the schedule of how I do things would help, I am all for trying it!  Thanks for any advice you can give! :)', '0000-00-00 00:00:00', '1204571252', '569620', 'Lynnette214'),
('13166', '6668', 'Oh... and congrats on the exercise!  That burn always makes me proud! :)', '0000-00-00 00:00:00', '1204571277', '569620', 'Lynnette214'),
('13167', '6684', 'I haven\\\'t heard from anyone that actually took Ali; I would be interested to hear how bad the \\\"effects\\\" are.  I still think that they can be avoided if you follow the plan.', '0000-00-00 00:00:00', '1204579178', '684572', 'ttulsa'),
('13168', '6665', 'love this! its sad how much time we spend putting ourselves down! we all ought to spend more time pointing out the good in ourselves and other people!\r\n\r\n1. my eyes (they are VERY green, i love it when people point this out! :0) )\r\n2. my lips\r\n\r\n---\r\n\r\n1. my empathy: i am very in tune with how other people are feeling.\r\n2. my determination: when i want something, i will do anything to make it happen!', '0000-00-00 00:00:00', '1204581117', '865323', 'lovelife2008'),
('13169', '6585', 'I hear ya! I experience back pain a lot--whenever i go to the doc they always point out how many knots i have and how tense my back is! I find that stretching (morning and night) helps a lot! Stretch before exercising, too!\r\n\r\nThey say you should \\\'push through the pain,\\\' but remember to listen to what your body is telling you! You don\\\'t want to over do it!', '0000-00-00 00:00:00', '1204581490', '865323', 'lovelife2008'),
('13170', '6684', 'welcome boss to the blog world news :)', '0000-00-00 00:00:00', '1204583294', '712924', 'chefsy'),
('13171', '6683', '1200 exactamento is something i wish i\\\'d always be within range. I just fall cut beyond. yikes!', '0000-00-00 00:00:00', '1204583460', '712924', 'chefsy'),
('13172', '6686', 'coffee aint that bad! ;) its even a instant laxative!', '0000-00-00 00:00:00', '1204583574', '712924', 'chefsy'),
('13173', '6687', 'Sarah..\r\n\r\nI am.. speechless. Can I just overshare that back in college  I was on my own SUPERSIZE ME story before it came in? I literally just ate breakfast until dinner until overnight snack time in mcdonalds just to see if how JUNKY it really is and then I ballooned through with migraines, terrible but thank heavens i was able to take it off but after having to see this? Oh nuts! Maybe I still have them and thats overly 4 years ago!\r\n\r\nWOAH!', '0000-00-00 00:00:00', '1204584033', '712924', 'chefsy'),
('13174', '6675', 'Congrats!  Thats great news :)', '0000-00-00 00:00:00', '1204585771', '821281', 'DL21Smith'),
('13175', '6693', 'Hi Julia!\r\n\r\nIve seen your video from Sarah\\\'s and my goodness it did turn me speechless! Thank heavens no longer do I get mcdonalds and I\\\'m just on for their salad shakers BUT WAIT I hope it ain\\\'t fake greens! :s\r\n\r\n\r\nIN fairness.. the website is nicely made, creatively. Those who aren\\\'t much aware are going to head straight to mcdonalds, for sure!', '0000-00-00 00:00:00', '1204591001', '712924', 'chefsy'),
('13176', '6692', 'my turn! ;)', '0000-00-00 00:00:00', '1204591344', '712924', 'chefsy'),
('13177', '6693', 'What can you say about coffee? :) Lately I\\\'ve been having a regular Nescafe Freeze (iced coffee), just one of those.\r\n\r\nsigh. Is it bad on my choice for a kick at work? \r\n\r\nI still can\\\'t seem to pull my weight down! I\\\'m 135 and struggling to have it get down to 105 but of course I\\\'m aiming for 5 pounds at a time; help Julia! :(', '0000-00-00 00:00:00', '1204591593', '712924', 'chefsy'),
('13178', '6691', 'Mine was a fluctuating 134-137 within the challenge however I\\\'m away from 150!!\r\n\r\nI am envious on your WW support! :s', '0000-00-00 00:00:00', '1204591687', '712924', 'chefsy'),
('13179', '6691', 'You are right by stating you are moving in the right direction.  It is better to lose than to gain.  :) \r\n\r\nGood luck with the new job!!', '0000-00-00 00:00:00', '1204592550', '755095', 'stown'),
('13180', '6693', 'I would pick a fresh salad over their\\\'s but in a pinch, it\\\'s better than many other options.\r\n\r\nThe website is funny, when I originally saw it, they had a doctors note generated for you saying why you were late for work. It\\\'s meant to be fun, but obesity just isn\\\'t funny and McDonald\\\'s foods are one of the biggest causes of it.\r\n\r\nI am a coffee drinker, but none of the junk in it.\r\n\r\nHey, I am trying to get my weight down too! I am up 20 from my lowest due to 4 failed pregnancies and progesterone....but I am fighting and determined!', '0000-00-00 00:00:00', '1204593553', '853728', 'JuliaHavey'),
('13181', '6684', 'I must admit that I always read the side effects of a product before I make the purchase. When I saw the alli commercial my first thought was that it is too good to be true. I guess it is just that...too good to be true. :)', '0000-00-00 00:00:00', '1204593919', '755095', 'stown'),
('13182', '6693', 'I\\\'ll be holding your hand on this quest to a healthy living, healthy weight loss for a better body in and out!\r\n\r\nI guess we grow up and get to find coffee as our new hot coco?! hehehe ;)\r\n\r\nAww.. I\\\'m sorry about those 4 failed preg and progesterone but one thing\\\'s for sure.. your upcoming baby is going to be too awesome! you\\\'ll love him/her even more :)\r\n\r\nI\\\'ll be holding your hand.', '0000-00-00 00:00:00', '1204594542', '712924', 'chefsy'),
('13183', '6696', 'its not yet the end of our friendship! :) keep on posting!', '0000-00-00 00:00:00', '1204594780', '712924', 'chefsy'),
('13184', '6692', 'You rock!!!', '0000-00-00 00:00:00', '1204594789', '569620', 'Lynnette214'),
('13185', '6693', 'NO! no more babies! I am totally done trying! I turn 46 in May and that is it, my cut off! I have two great kids, 18 and 14 and I am blessed, lucky and DONE!\r\n\r\nI\\\'ll hold your hand, but not a toddlers at this point in life! Now, I just want my body back', '0000-00-00 00:00:00', '1204594863', '853728', 'JuliaHavey'),
('13186', '6677', 'wooohooo 1 pound IS something to celebrate...that is 3500 calories girl! --you gotta celebrate the baby steps too!', '0000-00-00 00:00:00', '1204594879', '849452', 'AnnaBanana1989'),
('13187', '6687', 'One word...nasty.', '0000-00-00 00:00:00', '1204595165', '785790', 'kello81'),
('13188', '6696', 'Yeah, that\\\'s right!  Just the beginning.....', '0000-00-00 00:00:00', '1204596199', '786736', 'babybirdgirl'),
('13189', '6693', 'Hahahaha You\\\'re so funny! :)\r\n\r\nOkay Okay.. cut off cut off! No more toddlers! and DONE! c\\\",\r\n\r\n\\\"now, i just want my body back\\\"  I agree. What do you do? ah, i better grab and have your book!', '0000-00-00 00:00:00', '1204596338', '712924', 'chefsy'),
('13190', '6684', 'Ewww, dark pants?!  Say no more!  Actually, I\\\'m not a pill taker at all, but I was curious about this little pill called Alli. I\\\'ve seen it for quite some time in my local store. You provided excellent information for us John!  GREAT JOB!  This blog was very informative and interesting.  Thanks and hey, don\\\'t be a stranger Oh Great Leader!', '0000-00-00 00:00:00', '1204596432', '786736', 'babybirdgirl'),
('13191', '6684', 'Hello all... thanks for posting. That alli info ( even the info on the official site) just turns me off their product. Be sure to tune in again tomorrow when I talk about the cabbage soup diet... then on Wednesday, it\\\'s Atkins revisited! Best of all, be sure to welcome my alter-ego Mr. Bad Food next Monday!\r\nThe Grand Poobah\r\naka John McGran\r\nDiet.com Chief Editor', '0000-00-00 00:00:00', '1204597479', '833490', 'JohnMc'),
('13192', '6669', 'Wow, what an awesome job!  What an inspiring story.  Thanks for sharing your success!', '0000-00-00 00:00:00', '1204598040', '712661', 'svanjicki'),
('13193', '6677', 'Wow, you did a spectacular job!  Look at it this way, you lost 20 pounds more than me on this challenge. 8 pounds is better than nothing, but I was hoping to lose more than that.  I really need to kick my butt in gear!  What did you do to shed all those pounds?', '0000-00-00 00:00:00', '1204598449', '712661', 'svanjicki'),
('13194', '6587', 'Great posting!  It is so true that we\\\'ve become a \\\"push button\\\" society.  I started taking a walk around my office building during my 15 minute break (when I can squeeze one in :).  Daily exercising works for me.  By the weekend I\\\'m so exhausted from the week that I would make excuses not to exercise.  Thank goodness those days are over. :)', '0000-00-00 00:00:00', '1204600235', '755095', 'stown'),
('13195', '6698', 'Well the first thing I did was let them both be in the house and I thought they were going to kill each other so I found out that if you keep something from their fist home then they will feel safe.  Rexy had a bed I got from his previous owner.  I closed him in a room for 3 days and went in during this time to play with him.  My cat was currious and stayed by the door outside. after that I took kitty outside on my closed in porch and let Rexy go investigate the house this gets his sent all over the house then put him back in the room...this is his safe spot and he will figure out nothing bad will happen in here the other animals are not allowed in.  after that kitty would go sit by the door and they would play and then hiss at each other.  I let rexy go in the house 2 times before I brought him out in a carrier to introduce them.  kitty would hide them come out and they would hiss and spat...all normal.  then about the 5th day they started getting along.  they had been let loose for two days...I still kept the seperate litters for a week after then made sure they knew where the one litter was and after a month best buds.\r\nHope this helps and I will have to see how to take my profile off private.  Did not even know it was on like that...Thank you\r\nDawn', '0000-00-00 00:00:00', '1204601169', '861239', 'dawnla64'),
('13196', '6675', 'Congratulations!', '0000-00-00 00:00:00', '1204602729', '786736', 'babybirdgirl'),
('13197', '6696', 'for sure its just the beginning!', '0000-00-00 00:00:00', '1204605591', '828621', 'ShannonKristine'),
('13198', '6691', 'keep up the great work friend!', '0000-00-00 00:00:00', '1204605661', '828621', 'ShannonKristine'),
('13199', '6700', 'Thanks for posting these great tips!', '0000-00-00 00:00:00', '1204605973', '828621', 'ShannonKristine'),
('13200', '6687', 'sick!', '0000-00-00 00:00:00', '1204606091', '828621', 'ShannonKristine'),
('13201', '6702', 'isn\\\'t it crazy all the HEALTHY things you start to crave after changing lifestyles? i mean when i was younger it was chips, chocolate, cookies...now it is \\\"wow, right now i could really go for a nice big bowl of granola and fruit!\\\" haha funny how things change', '0000-00-00 00:00:00', '1204606919', '849452', 'AnnaBanana1989'),
('13202', '6685', 'Thanks for posting, can\\\'t say I\\\'ll try it though since I dont like cabbage!', '0000-00-00 00:00:00', '1204607086', '828621', 'ShannonKristine'),
('13203', '6692', 'you are amazing!', '0000-00-00 00:00:00', '1204607299', '828621', 'ShannonKristine'),
('13204', '6677', 'WOW 28 POUNDS IN 8 WEEKS!?!! THAT IS A.M.A.Z.I.N.G.\r\nyou\\\'re awesome--if you could achieve that in 8 weeks, imagine 8 months from now!! I\\\'m excited for you! we\\\'re all rooting for you here!\r\n\r\nlets give this girl a big round of applause people! :0)\r\n\r\nkeep up the great work!!', '0000-00-00 00:00:00', '1204608033', '865323', 'lovelife2008'),
('13205', '6699', 'congrats on the new bike and the great weather!', '0000-00-00 00:00:00', '1204608488', '828621', 'ShannonKristine'),
('13206', '6685', 'Oh yes!  I remember this diet.  My grandmother and I tried it as a lark one summer.  She wanted to lose about 6 lbs, and I was not yet worrying that much about my weight.  The gal she got the recipe from lost about 15 lbs.  Gran lost about 1 lbs and I lost 3 lbs.  My parents were furious that my grandmother let me do something so stupid!.', '0000-00-00 00:00:00', '1204612354', '840206', 'Sophie Hatter'),
('13207', '6702', 'I know what you mean!  I look forward to eating my freshly cut apple or my vanilla yogurt with fresh fruit cut up into it!', '0000-00-00 00:00:00', '1204630047', '821281', 'DL21Smith'),
('13208', '6701', 'Yes!  Let\\\'s all stay focused so that once the new challenge starts up it won\\\'t be difficult in the beginning like it was for us all 8 weeks ago!  The new challenge will be here for us all before we know it :D', '0000-00-00 00:00:00', '1204630151', '821281', 'DL21Smith'),
('13209', '6700', 'I am having trouble finding flaxseed.  I guess I am going to have to try a different store.  I\\\'ll keep looking though!  Thanks for the tips :D', '0000-00-00 00:00:00', '1204630320', '821281', 'DL21Smith'),
('13210', '6699', 'oh..I\\\'m so glad that you got to enjoy your new bike in that great weather that we all had.  It was a tease wasn\\\'t it...lol.  Freezing rain all last night and this morning.  Keep up the good work Sandy!  I hope you plan on joining the next challenge :D', '0000-00-00 00:00:00', '1204630436', '821281', 'DL21Smith'),
('13211', '6696', 'we can all stick together and join the next challenge and get healthy together!', '0000-00-00 00:00:00', '1204630676', '821281', 'DL21Smith'),
('13212', '6682', 'Lets both try to work on the water thing.  It\\\'s the easiest thing to accomplish!  I got in about 40 oz. of water yesterday.  Not enough!  Good luck :D', '0000-00-00 00:00:00', '1204632544', '821281', 'DL21Smith'),
('13213', '6704', 'Hopefully it\\\'s just your pilot light that is out!  We\\\'ve had that happen before, it probably just needs to be re-lit!\r\n\r\nI know you, you\\\'re not giving up!!! :)  I know how hard it can be when your tired!  I don\\\'t know how you early birds do it so early!!  To me, 8:00 is early! lol', '0000-00-00 00:00:00', '1204635147', '569620', 'Lynnette214'),
('13214', '6704', 'yes!! i had a crappy day 2 of my planned diet. \r\n\r\ni did go over my daily limit. by a bit. \r\n\r\nbut yeah i also hit the snooze button like 4 times till i wake up. and then its took late i have to get ready for work. \r\n\r\nhow bout u promise to burn a certain amount of calories then i try and beat it by a bit, then u do the same. \r\n\r\nthen we can all have an incentive to exercise!!!!', '0000-00-00 00:00:00', '1204635658', '864188', 'urmumlovesme'),
('13215', '6704', 'If you think you are too tired to workout, that\\\'s usually when it will help!  Most of us don\\\'t know the difference between actually being physically tired and being mentally weary.  Sounds like you have the second problem rather than the first, that\\\'s stress.  Exercise helps to relieve that!', '0000-00-00 00:00:00', '1204636697', '514992', 'steffeysue'),
('13216', '6685', 'My wife trots it out every now and then. I had one experience 15 years ago and that\\\'s enough for me!', '0000-00-00 00:00:00', '1204637099', '833490', 'JohnMc'),
('13217', '6704', 'ah morning disorder?! Hope not. \r\n\r\nMay there be light lit fixed soon!\r\n\r\nRE to your comment post:\r\n Hopefully even though it may sound EASY to consume 3x my ounces of water in my jug, may we be able to gulp what we\\\'re supposed to have. Gosh! Suddenly I\\\'m struggling through my water intake. \r\n\r\nHaha. perhaps we need a glass per hour?!', '0000-00-00 00:00:00', '1204639689', '712924', 'chefsy'),
('13218', '6624', 'I totally agree, you have to read every ingredients label on everything. I recently got tricked by one of those flavored waters – turns out it had high fructose syrup in it!!! What a gip! Great info, keep it coming!', '0000-00-00 00:00:00', '1204641415', '867479', 'qwertty'),
('13219', '6704', 'honestly when this happens to me you just have to roll out of bed and start working out. Once youre up you\\\'ll be so glad you did. Its getting up and going thats the hard part!', '0000-00-00 00:00:00', '1204643690', '828621', 'ShannonKristine'),
('13220', '6587', 'If more people could learn the tricks of how easy it really is to \"fit fitness\" into their daily routines, they would have less chronic diseases, feel better and be much better able to manage their weight - from 9 to 5!', '0000-00-00 00:00:00', '1204644015', '6354', 'DrDiet'),
('13221', '6694', 'Here here!!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204644497', '822847', 'CSL-Bailey'),
('13222', '6696', 'RIGHT ON!!!', '0000-00-00 00:00:00', '1204645062', '837359', 'caramiamt1952'),
('13223', '6680', 'My daughter (who is a dietitian like you Shauna!) packs a healthy lunch each day. It usually consists of some low fat cottage cheese sprinkled with splenda (her secret) and fresh berries (she uses frozen and defrosts) and she also eats an La Tortilla wrap (50 calories) with peanut butter and jelly. I eat a stoneyfield farms low fat yogurt with high fiber cereal mixed in and a piece of fruit.', '0000-00-00 00:00:00', '1204645088', '6354', 'DrDiet'),
('13224', '6707', 'If you haven\\\'t already Shannon, try posting this question to our RD Shauna! She loves helping users out with nutrition and diet-related questions!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204645472', '822847', 'CSL-Bailey'),
('13225', '6709', 'I completely agree with you! It isn\\\'t about DIETING it is about making lifestyle choices...and we shouldn\\\'t live our lives counting calories...while that may work for some people, i think that most of the time it is an unrealistic way to live. I think you are doing WONDERFULLY! Every time I read your blogs i am amazed at how dedicated you have been to your eating and exercise plan! ...and about eating too much last night...we all have those days...1 day is not going to set you off track...just think about how far you have come! Don\\\'t let anyone or anything get you down...YOU\\\'RE DOING AWESOME! =] WE CAN DO THIS!', '0000-00-00 00:00:00', '1204645541', '849452', 'AnnaBanana1989'),
('13226', '6709', 'Hey caramiamt- I\\\'m glad you can vent here! It\\\'s definitely a great way to unleash some frustration when it starts to build up. I don\\\'t think the \\\"Don\\\'t forget you calories\\\" response to your blog was meant in an attacking way at all. I know it\\\'s hard to tell the \\\"voice\\\" that someone is using over the internet, since we aren\\\'t face to face. I hope the rest of your day smooths over!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204645872', '822847', 'CSL-Bailey'),
('13227', '6708', 'Definitely let us know how it goes for you as you continue trying it out Shannon!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204645940', '822847', 'CSL-Bailey'),
('13228', '6709', 'I just wanted to be clear about what I view as our pupose here. Even though I often notice what I think is restictive, obsessive food plans (READ DIET) and obsession with excercise, unless someone specifically asks, I don\\\'t think it is my place to bring that to their attention. I think it says as much in the blogging guidelines.I could be wrong with that, but I don\\\'t think so. As positive as we try to stay, the truth is changing ourselves in a healthy permanent way for life is not always easy, and I don\\\'t know about you guys out there, but some days I may be one step away from diving into the food. I am trying to get better at that, but it is a process. I geuss judging what we eat or don\\\'t eat for a lot of our lives, we are bound to become more sensitive about it.If it was as simple as adding up a bunch of numbers correctly on a daily basis, belive me, I think I would not have struggled as long as I have :)', '0000-00-00 00:00:00', '1204646819', '837359', 'caramiamt1952'),
('13229', '6433', 'I\\\'m so happy to see you all reading my blog! Don\\\'t forget to e-mail me at jvbody@aol.com if you have any questions or need any help.\r\nLove Joyce', '0000-00-00 00:00:00', '1204646882', '860554', 'JVBody'),
('13230', '6708', 'Hey, thanks for the tip, I might pick me some up too to try since protein definitely helps keep me feeling fuller.Where did you purchase it?', '0000-00-00 00:00:00', '1204648801', '837359', 'caramiamt1952'),
('13231', '6708', 'I purchased it at the vitamin shoppe, but I believe they have it at most health places like GNC, etc just look for the best price. I bought a box of 20 packets for 39.99. The cheapest I found it was online for 35.99 plus shipping so I figure 39 was about the same and I didnt have to wait for it to be shipped.', '0000-00-00 00:00:00', '1204650396', '828621', 'ShannonKristine'),
('13232', '6709', 'HI there, first I just want to say I dont think the person who wrote it would ever say anything to anyone in a negative way.  she is so sweet and I think she was meaning she wanted to know how many cals were in the meal since a lot of us do count cals. I know that you arent counting calories, and so for you that isnt something you need to document.    Sometimes I wish there was a big sticker across our photos that said what diets we were doing, but there isnt and so I think everyone tries to help everyone as best as they know how. Her saying \\\"dont forget the calorie count\\\" was probably her way of trying to help you on your journey.  \r\n\r\nA lot of times, I come across info on here that doesnt fit my plan or people give me constructive criticism on things I am doing but I always am thankful that people care enough about me to respond to me in the first place. I mean it truly makes me feel special that people take the time to read my blog and try to help me the best way they know how. \r\n\r\nIm sorry if this got you feeling  down! I think your dedication to blogging about your meals each day is awesome!  Just remember that even the \\\"Diet police\\\" on this site have good intentions.\r\n\r\nHave a great day and I hope you continue to share yourself on your blog!\r\n\r\nXOXOXOXO\r\nShannon', '0000-00-00 00:00:00', '1204651057', '828621', 'ShannonKristine'),
('13233', '6711', 'cools', '0000-00-00 00:00:00', '1204651218', '867549', 'shqiperona'),
('13234', '6710', 'I can\\\'t drink water from the faucet even if it\\\'s filtered.  I will keep buying bottle water and recycling the bottles until they do away with them!', '0000-00-00 00:00:00', '1204651234', '837017', 'NurseStephanie'),
('13235', '6669', 'awesome job tracie!!!!!!', '0000-00-00 00:00:00', '1204651447', '828621', 'ShannonKristine'),
('13236', '6709', 'I had a moment yesterday as well!  I had a great dinner (Mahi Mahi with steamed veggies) and I was full.  About an hour later I decided to go to the gym (6:30P) when I got there the place was packed.  No available elliptical machines.  Fustrated I got back home, sat infront of the TV and snacked on potatoe chips.  I wasn\\\'t even hungry.  Even though I do use the tracker to keep a calorie count I\\\'m really not concerned with the 1500 calories diet.com suggests.  I have gone on several other sites that say 1800-2000.  What I am concerned about is the mindless eating caused by stress.  If I could have used another outlet like coming here and blogging it would have been better.  It will be a continued struggle but those clothes I bought size 14 are going to fit my currently 22 size body by October!  Please continuing sharing.  I greatly appreciate the fact I\\\'m not alone in this fight.', '0000-00-00 00:00:00', '1204651681', '837017', 'NurseStephanie'),
('13237', '6707', 'Hi Shannon,\r\n\r\nThere sure are a lot of recommendations out there aren\\\'t there!  The Institute of Medicine recommends that 10-35% of your daily calories come from protein.  \r\n\r\nHere at Diet.com, our meal plans average 20-25% calories from protein.  So, for a 1,500 calorie diet, this is equal to 75-93 g protein. \r\n\r\nAnother way to figure out protein needs is to use the following formula: multiply your weight by .5-.75.  This will give you the recommended grams of protein if you are an adult, recreational exerciser.  So, 196 X .5 = 98 g protein. \r\n\r\nA good rule of thumb is to include a protein-rich food with each of your meals - keep the portion to about a quarter of your plate.  For example, at breakfast try fat free cottage cheese or yogurt or scrambled egg white; at lunch try turkey breast or beans and at dinner try grilled chicken breast, fish or tofu.  Your protein needs will be easily met this way and you don\\\'t have to worry about grams!  \r\n\r\nProtein plays a role in keeping you full for longer because it takes longer to digest.  Combine this with fiber-rich carbs and your set!  Getting adequate protein is also important for maintaining muscle mass during weight loss.\r\n\r\nHope this helps!\r\n\r\nRDShauna', '0000-00-00 00:00:00', '1204652255', '7208', 'RDShauna'),
('13238', '6712', 'I was right there with ya last night when I \\\"mindlessly ate\\\"way too much of my eve snack. We are all in this together and TOGETHER WE CAN!', '0000-00-00 00:00:00', '1204652765', '837359', 'caramiamt1952'),
('13239', '6710', 'Ditto for me!', '0000-00-00 00:00:00', '1204652843', '837359', 'caramiamt1952'),
('13240', '6711', 'That\\\'s about how much I want to lose yet.  We\\\'re all here for ya!', '0000-00-00 00:00:00', '1204652989', '786736', 'babybirdgirl'),
('13241', '6709', 'Thanks so much! I think the main thing is that we all continue to support each other in the best, most positive way we can so that we all reach our goals. I really appreciate that I can blog honestly and recieve honest answers, and that we can all accept each other :)', '0000-00-00 00:00:00', '1204653301', '837359', 'caramiamt1952'),
('13242', '6709', 'Thanks everyone for sharing! I am sorry if I read more into  the comment than what it was....I\\\'m sure it was just me trying to beat up on myself  for not being \\\"perfect\\\"  :)', '0000-00-00 00:00:00', '1204653635', '837359', 'caramiamt1952'),
('13243', '6710', 'I think that it\\\'s important to stay hydrated AND protect the environment when we can! Opt not for BOTTLED WATER (which will cost you $1.50... for WATER... as well as create more garbage), but instead for a WATER BOTTLE! Get it? Invest in a good water bottle that you can clean and re-use. SIGG is a company that makes aluminum water bottles. Check them out!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204654855', '822847', 'CSL-Bailey'),
('13244', '6715', 'Way to go!!!!  That\\\'s awesome!\r\n\r\n(I am always jealous of my dog too!)', '0000-00-00 00:00:00', '1204656577', '569620', 'Lynnette214'),
('13245', '6712', 'I have been stuck in that cycle for a couple weeks.  Getting down on yourself would probably only lead to more mindless eating, way to go on NOT being hard on yourself!  You made up for it, and that\\\'s what counts!  It\\\'s an everyday journey!\r\n\r\nWay to go on heading to the gym and making up for it!!! :)', '0000-00-00 00:00:00', '1204656893', '569620', 'Lynnette214'),
('13246', '6710', 'Well, I would probably drink more water from my tap if it wasn\\\'t contaminated!!!  Seriously, there is a factory in my area that is under a law suit and has to hook us all up to city water.  In a way, I suppose that is somewhat a blessing for me, I was going to have to pay the $5000 to do that soon.  But ya, nasty water in my area.  Bottled water is the safest bet for me!!!', '0000-00-00 00:00:00', '1204657049', '569620', 'Lynnette214'),
('13247', '6709', 'Ya, I feel the same way as everyone posted here!  I am sure that she was only trying to offer encouragement.  I have those kind of days too, where I end up over-eating what I\\\'ve planned and wondering what happened.  So many things can factor into it, stress schedule shifts, for me... stress!  lol.  \r\n\r\nI hope that you are feeling better and that today is off to a great start! :)  No matter what our path, we\\\'re all in this together! :)', '0000-00-00 00:00:00', '1204657435', '569620', 'Lynnette214'),
('13248', '6708', 'Ooo... I might have to try this!', '0000-00-00 00:00:00', '1204657708', '569620', 'Lynnette214'),
('13249', '6698', 'Hope you are having good luck with your new kitty.  They are so fun to watch after they like each other.  It will make you laugh and smile.', '0000-00-00 00:00:00', '1204660048', '861239', 'dawnla64'),
('13250', '6714', 'So glad you are having an Awsome day!!  I just wanted to say (because your profile is private) thank you for your comment, that I knew I should get up earlier but, man, your right about how hard it is.  I will give it a try guess I just needed to hear it out loud.  Thanks for caring. Dawn', '0000-00-00 00:00:00', '1204660468', '861239', 'dawnla64'),
('13251', '6710', 'So funny I have read that too.  I recyle my water bottles, well actually what I mean is I buy the water or propell with the heavier bottle and reuse them.  I am happy to report they do not melt in the dishwasher.  :-) I love it when I get to fill my water bottle with my parent\\\'s well water.  SO GOOD.', '0000-00-00 00:00:00', '1204660850', '861239', 'dawnla64'),
('13252', '6714', 'I know how hard it is to just do even 30 minutes earlier...some mornings, I have to visualize all the Diet.com buddies pulling me out of bed! Have a great rest of the day :)', '0000-00-00 00:00:00', '1204662420', '837359', 'caramiamt1952'),
('13253', '6717', 'your absolutely right...baby steps is best.  dont be overwhelmed, we are here to help you any way we can.  good luck', '0000-00-00 00:00:00', '1204663374', '841323', 'sworden12'),
('13254', '6704', 'Yes, and then you will get all warm and you\\\'ll be wishing for that cold temperature again!  See, SO worth it!  Hang in there girl!', '0000-00-00 00:00:00', '1204664974', '786736', 'babybirdgirl'),
('13255', '6624', 'gr8 info Thanx..\r\nkp us posted!', '0000-00-00 00:00:00', '1204666864', '863732', 'rumriz'),
('13256', '6717', 'Welcome!!!  You are so right!  Every little step counts, and eventually adds up!  Congrats on taking that first step!', '0000-00-00 00:00:00', '1204666976', '569620', 'Lynnette214'),
('13257', '6709', 'Oh I have sooo been there! I have discovered that one of the reasons I eat when I am not hungry is because I am rebelling against my \\\"diet\\\". All things in moderation is a good plan for me because as soon as I feel like I \\\"can\\\'t have\\\" something that I want and I feel deprived I dive into the nearest bowl of candy, bag of chips or box of cookies. \r\n\r\nGood luck and I know you can do it!', '0000-00-00 00:00:00', '1204670334', '525191', 'ghgoddess'),
('13258', '6704', 'Thanks guys!  You are all the best!! :D', '0000-00-00 00:00:00', '1204674765', '821281', 'DL21Smith'),
('13259', '6719', 'You can do it!!!', '0000-00-00 00:00:00', '1204674933', '569620', 'Lynnette214'),
('13260', '6715', 'Thats awesome!  hooray for you!!! :)', '0000-00-00 00:00:00', '1204674994', '821281', 'DL21Smith'),
('13261', '6714', 'hehe..I\\\'m the same way!  I just want to sleep!', '0000-00-00 00:00:00', '1204675053', '821281', 'DL21Smith'),
('13262', '6721', 'Hi there, \r\n\r\nThe fact you are here blogging is a huge step in my humble opinion. You wouldn\\\'t be here if you didn\\\'t want to change. It took me a week of reading the forums to finally decide to sign up. \r\n\r\nI understand the guilty associated with calling in. I had a migraine last week and worked through it Thursday but finally Friday I had enough and stayed home. Something I had to realize years ago was my health is more important then my job. I know that when I am at work I do the best job I can and so when I am not able to be there my coworkers need to realize I am just not able to be there. It is still hard and I always apologize when I am going to be out because I know it makes more work for those around me but it\\\'s more important for me to rest and get better so I am not out an extended period of time then for me to push myself and end up out longer because I got worse. \r\n\r\nGood Luck! I believe in you.\r\nLeslie', '0000-00-00 00:00:00', '1204678510', '525191', 'ghgoddess'),
('13263', '6719', 'I agree with Lynnette! You can do it!', '0000-00-00 00:00:00', '1204678626', '525191', 'ghgoddess'),
('13264', '6717', 'Some time ago on this site someone said, \\\"I didn\\\'t gain all this weight in a week, month, year... I am not going to lose it all in a week or month. Slow and steady and one step at a time seems to be something I can maintain. \r\n\r\nMy biggest challenge is setting small goals for myself and following through. It is easy for me to say \\\"I need to lose 70 pounds.\\\" It is less easy for me to say \\\"I am going to work out 4 days this week.\\\" Excuse my cliche but \r\n\r\n***A journey of a thousand miles begins with a single step.*** \r\n\r\nThis is something I have etched in my brain. Keep it up! You are doing a great job!', '0000-00-00 00:00:00', '1204678997', '525191', 'ghgoddess'),
('13265', '6723', 'I went through PT with both of my knees in 2006. Good luck with your appointment. I will cross my fingers for you. On the bright side, if it\\\'s only PT you won\\\'t have to have surgery! :-) \r\n\r\nGood luck and keep your chin up.', '0000-00-00 00:00:00', '1204679122', '525191', 'ghgoddess'),
('13266', '6723', 'I hope it\\\'s nothing major!  I\\\'ll keep mine crossed for you too :D', '0000-00-00 00:00:00', '1204680159', '821281', 'DL21Smith'),
('13267', '6704', 'I had the same problem with my heat a few weeks back. I woke up and it was soooo cold.  The thermostat said it was like 53*!!! Apparently the ignitor went out and we got it fixed. Isn\\\'t it nice when it goes out on he coldest days?  Anyway, I can also relate about the exercise thing.  I\\\'ve been a really bad girl this week. I talked myself out of exercising the past two days and again tonight. Honestly, I\\\'ve been really extra busy and barely even have time to get everything done WITHOUT exercising.  I\\\'ve been getting to bed late because I\\\'m up doing things and I\\\'m exhausted! I know I need to kick my butt in gear, and I\\\'m not giving up.  I just got a new cat and a lot of time has been spent visiting her in a room we put her in while my other cat adjusts, and now we\\\'ve unleashed her and have been watching out for the other cat. I know they sound like excuses, but it\\\'s been pretty crazy with that and everything else. I feel like I\\\'m never caught up!  Hopefully I can get back on track the rest of this week, and if not, by next week.  I haven\\\'t given up and I\\\'m still trying to eat good. I wish spring would come!!!', '0000-00-00 00:00:00', '1204681286', '712661', 'svanjicki'),
('13268', '6723', 'I am so sorry for your poor knees. I am sure that you can still do upper body workouts while you heal. I hope everything goes well at your Dr. appointment.', '0000-00-00 00:00:00', '1204682068', '785790', 'kello81'),
('13269', '6722', 'That\\\'s great that you are happy with the progress that you are making. Your brother\\\'s wedding will be a good source of motivation throughout your journey. \r\n\r\n\r\nI\\\'m glad your migraine went away. :)', '0000-00-00 00:00:00', '1204682207', '785790', 'kello81'),
('13270', '6720', 'I love nice fix it men. :) Hopefully the labor won\\\'t be too astronomical.', '0000-00-00 00:00:00', '1204682743', '785790', 'kello81'),
('13271', '6719', 'I concur.', '0000-00-00 00:00:00', '1204682792', '785790', 'kello81'),
('13272', '6717', 'You are off to a great start. This community is great for providing information and moral support. Welcome!', '0000-00-00 00:00:00', '1204682870', '785790', 'kello81'),
('13273', '6715', 'I\\\'m so happy for you. Running is such an awesome exercise. It you keep this up, I bet you be able to increase your endurance. Way to go!!!!', '0000-00-00 00:00:00', '1204682951', '785790', 'kello81'),
('13274', '6710', 'I have a large water bottle that I use. I have tried not to buy into the bottled water trend. Thanks for posting this.', '0000-00-00 00:00:00', '1204683052', '785790', 'kello81'),
('13275', '6708', 'Keep us posted on it\\\'s effectiveness. I would love to hear how it is working for you. \r\n\r\nP.S. I love me some google too!', '0000-00-00 00:00:00', '1204683127', '785790', 'kello81'),
('13276', '6723', 'I hope you feel better! Goodluck!', '0000-00-00 00:00:00', '1204683257', '836012', 'kalalor'),
('13277', '6720', 'I\\\'m glad it\\\'s working!!!! By the way, you look awesome!\r\n\r\nKristi', '0000-00-00 00:00:00', '1204683353', '836012', 'kalalor'),
('13278', '6714', 'sleep is amazing...but looking and FEELING great is even better :-)', '0000-00-00 00:00:00', '1204683415', '836012', 'kalalor'),
('13279', '6713', 'You are doing fine! No stressing! Little and every movement counts..you are right! Hi again girlie, I miss you!!!! :-)', '0000-00-00 00:00:00', '1204683542', '836012', 'kalalor'),
('13280', '6704', 'hey girlie..head up....i can totally relate...sometimes i wonder if it\\\'s the food choices the previous day that don\\\'t help me wake up...but i still think you are doing a lot for yourself and that you shoudl smile :-)', '0000-00-00 00:00:00', '1204683893', '836012', 'kalalor'),
('13281', '6723', 'Aye, feel better!\r\nTHE KNEES SHALL PERSEVERE, AND SURVIVE.\r\n\r\nGoodluck. :]', '0000-00-00 00:00:00', '1204684539', '810408', 'SweetnessInACan'),
('13282', '6720', 'Great news!', '0000-00-00 00:00:00', '1204685619', '786736', 'babybirdgirl'),
('13283', '6663', 'dont forget to write down your food in take in your little pocket notebook :) get back to us soon as you get to! \r\n\r\nYeah, I too have been really been busy that crashing, conking out instantly is what I really wanted to do however everything requires Time management and its so tough!! hehehe :)\r\n\r\nI miss you!!', '0000-00-00 00:00:00', '1204686460', '712924', 'chefsy'),
('13284', '6725', 'brown rice = the best! :) so little amount and you get so full not to forget you poop soon after wards! instant fiber! :)', '0000-00-00 00:00:00', '1204686772', '712924', 'chefsy'),
('13285', '6724', 'JUST GET IT ON! :) DOn\\\'t doubt on anything about anymore -- its HABIT that will take you to the next destination which is to gain the endurance aside from weight loss.\r\n\r\nI msyelf had those notions before but heck yeah, what do they care? its me who\\\'s paying for it and if they want to spread gossip-- be it! Think that one day they\\\'ll gossip you more as this beautiful successful woman! :)', '0000-00-00 00:00:00', '1204687637', '712924', 'chefsy'),
('13286', '6624', 'Wow – this is great information – I had no idea food makers could actually lie to shoppers!! I’ll be reading the ingredients label from now on!! Thanks.', '0000-00-00 00:00:00', '1204690352', '867921', 'sguerin'),
('13287', '6722', 'great job, and that is great motivation, and also it is far enough away where you can set realistic goals of getting fit. Sometimes people have an event coming up in a few weeks or a month and they try to get fit in a short amount of time and often gain back the weight they are able to lose on a crash diet. Just set mini goals for each month in addition to your longer term goals and I think you will make great progress!', '0000-00-00 00:00:00', '1204690618', '828621', 'ShannonKristine'),
('13288', '6727', 'ooooh oooooh I am loving your new pic! Lookin good!', '0000-00-00 00:00:00', '1204691678', '828621', 'ShannonKristine'),
('13289', '6720', 'love your new pic and Im so glad the furnace is working!', '0000-00-00 00:00:00', '1204692219', '828621', 'ShannonKristine'),
('13291', '6727', 'Thank you!! ;)', '0000-00-00 00:00:00', '1204693028', '755095', 'stown'),
('13292', '6727', 'You look absolutely wonderful!  Good for you!  I am very proud of you,look amazing!  Keep it up...', '0000-00-00 00:00:00', '1204693327', '766207', 'hatbow_goldball'),
('13293', '6720', 'I\\\'m glad that worked out for you.  New pic I see, looking good!', '0000-00-00 00:00:00', '1204693487', '766207', 'hatbow_goldball'),
('13294', '6718', 'i am so excited!', '0000-00-00 00:00:00', '1204693646', '828621', 'ShannonKristine'),
('13295', '6718', 'ooooh! Ooooh! IM GOING TO TRY MY BEST to UPLOAD WEEKLY! :)', '0000-00-00 00:00:00', '1204693717', '712924', 'chefsy'),
('13296', '6689', 'I lost 30 pounds in one month on Atkins a couple years ago. But I felt disgusting and was tired all the time even though I was losing weight. It is not something I could ever stick with long term. I stayed in the induction phase for the entire time I did atkins as I also was nervous about letting any carbs in. Ultimately I just couldnt go on without fruit, breads, etc.  I think eating fewer bad carbs is certainly a great thing but Atkins is very extreme and a lot of people I know on that program eat a pound of bacon for breakfast and pounds of meat a day. While they are losing weight I still have a hard time thinking this diet is healthy.', '0000-00-00 00:00:00', '1204694030', '828621', 'ShannonKristine'),
('13297', '6729', 'I should positively think through how to squeeze time to make a video for this! aaahk!', '0000-00-00 00:00:00', '1204694170', '712924', 'chefsy'),
('13298', '6729', 'haha i know right it is very hard to imagine how to make time to shoot video and get it uploaded, BUT IT WILL BE FUN!', '0000-00-00 00:00:00', '1204694238', '828621', 'ShannonKristine'),
('13299', '6728', 'I remember I was crying when my endurance, stamina, adrenaline and my energy died out on me the moment I stepped on the elliptical and the treadmille. I used to finish off a 50m sprint and then suddenly a second wouldn\\\'t even let me.\r\n\r\nNow, I am gaining it slowly. from a second to 25 mins to finishing off a interval 2 miles or that 4 miles.\r\n\r\n:) It\\\'s a journey.', '0000-00-00 00:00:00', '1204694291', '712924', 'chefsy'),
('13300', '6704', 'I know what you mean Dana, my advice to you is do some self talk.  Give yourself a pep talk and just remember how great you feel after exercising.  This is how I\\\'ve been doing it.  I have a 9 month old and I drag him along with me into my room where i work out:)  He was my biggest excuse before.  Now I tell him, and myself, that I want to make sure I am healthy and here for him for a very long time.  Even on the days when he is fussing I manage to find a way to do the exercise:)  You can do it!  I know you can...keep me posted on your progress', '0000-00-00 00:00:00', '1204694344', '766207', 'hatbow_goldball'),
('13301', '6727', 'ooooh look at you!! :) wowowee!', '0000-00-00 00:00:00', '1204694371', '712924', 'chefsy'),
('13302', '6729', 'hehe.. I\\\'ll try, try, try to do this together with you sweetie. Gosh! I am .. overwhelmed. okay, how to! how to! \r\n\r\ntime management. okay, struggle once again!', '0000-00-00 00:00:00', '1204694499', '712924', 'chefsy'),
('13303', '6556', 'Wow!!  Way to go Angela, that is awesome.  I am very happy for you:)  Yay!', '0000-00-00 00:00:00', '1204695092', '766207', 'hatbow_goldball'),
('13304', '6722', 'challenge yourself every day, have a weekly goal. Don\\\'t stress much on the poundage; focus first on how you feel about the changes you incorporate for yourself.\r\n\r\nwe\\\'re all here for you too! ;)', '0000-00-00 00:00:00', '1204695879', '712924', 'chefsy'),
('13305', '6727', 'Terrific! You look great! Way to go!', '0000-00-00 00:00:00', '1204725020', '837359', 'caramiamt1952'),
('13306', '6723', 'Good luck with the PT..I was out of commision last spring with a foot injury and had to do PT and cut out a lot of my favorite work-outs, but eventually it healed and I was able to do other things, like upper body in the meantime..Keep letting us know how it\\\'s going...', '0000-00-00 00:00:00', '1204725220', '837359', 'caramiamt1952'),
('13307', '6722', 'You are doing great and have a healthy outlook..WAY TO GO!', '0000-00-00 00:00:00', '1204725335', '837359', 'caramiamt1952'),
('13308', '6721', 'Thank you for your honesty..we are all here for you..', '0000-00-00 00:00:00', '1204725463', '837359', 'caramiamt1952'),
('13309', '6724', 'That gym deal is awesome!  I would go for it! :)', '0000-00-00 00:00:00', '1204727656', '569620', 'Lynnette214'),
('13310', '6737', 'I think it\\\'s impossible to gain four pounds in one day because that would equal 14,000 extra calories. It could be water weight from all the salt in the China Buffet food. I think if you weighed yourself in another day or two that weight will have dropped off. If I have a bad day I just get right back on my plan and after a couple of days I\\\'m back where I was. It\\\'s a good idea to get in a good workout today and drink some extra water to flush out the salt from the Chinese buffet! Don\\\'t let one day ruin your hard work, everyone overeats sometimes. The important thing is not to let that mess up your plan even more. Everything will be fine if you get back on your plan!', '0000-00-00 00:00:00', '1204735104', '682451', 'Fatty Arbuckles'),
('13311', '6737', '3,500 calories = 1 pound\r\n\r\nDont weigh yourself everyday or if you must take a deep breath and reflect on what you had over the course of the days IF YOU did go on with your desired plans.\r\n\r\nI gained 2 lbs from 132 again but I was prepared (and unprepared) since I cheated on few this and that.\r\n\r\njust get back on track dear! :)  HAPPY BIRTHDAY!', '0000-00-00 00:00:00', '1204735426', '712924', 'chefsy'),
('13312', '6687', 'OMG!  Our video has almost 1,000 comments!  That is THE MOST comments we\\\'ve ever gotten.  It\\\'s very exciting for us, however once again, the jerks at You Tube have run the boards with nasty negative comments. \r\n\r\nChefy - Do you remember the quote, I think from Haylie (Obv One Tree Hill) from the episode in the library and Mia gets upset over the mean comments on the internet.  Haylie said something I loved and wish I could remember, it\\\'s like \\\"The internet was made for creepy horny men and ...\\\" it was something about negativity or putting people down...', '0000-00-00 00:00:00', '1204735643', '557164', 'Diet Diva'),
('13313', '6737', 'as previous posters stated, it would be pretty difficult to gain 4 lbs in one day, due to the sheer amount of calories one would have had to consume in order to do so. Chinese food has butt loads [no pun intended :P] of sodium in everything they use to cook it. It was absolutely the sodium and carbs (all the enriched carbs sit in your system and take a really long time to digest) in all the noodles and rice, and battered &/or fried everything that was in the food. Soy sauce, fish sauce, sesame oil and other ingredients used to make all that food taste yummy are top contenders in the contribution of high sodium = bloating :) One kindof secret weapon to combat bouts of freedom as a day you had, is most definitely change up your schedule the days after, or even before you know you are going to have a \\\"day off\\\". Put in some extra time in your cardio routine, drink more water, and maybe limit some calories depending on just how many calories you had yesterday. It really is an accumulation of calories in, vs calories out in say a given week or so that will effect your weight fluctuations. I think that\\\'s one of the main reasons why we are to weigh ourselves only once or twice a week really, because we are really trying to put ourselves enough in a deficit to lose one or two pounds in a weeks\\\' time frames. We all must go on with our lives as we battle our own weight loss, so there are going to be times that we might feel inclined to have a little freedom. \r\n\r\nThe important thing is to have your fun in moderation, know what it will take to negate that fun, after all the hard work you will need to put in to balance out you\\\'ll soon begin to weigh how much fun you would like to gamble... it\\\'s like eating responsibly, as opposed to drinking responsibly :)! \r\n\r\nHappy Belated Birthday! I am glad you had a good time, you deserve it! Now go gulp down some water to begin flushing out that sodium :)', '0000-00-00 00:00:00', '1204736749', '746603', ':YeNNi:'),
('13314', '6738', 'welcome! Check out the site and make yourself at home!', '0000-00-00 00:00:00', '1204737502', '828621', 'ShannonKristine'),
('13315', '6738', 'welcome :)', '0000-00-00 00:00:00', '1204737635', '712924', 'chefsy'),
('13316', '6737', 'great response yenni\r\n\r\nHappy Happy belated birthday\r\n\r\nand yes flush that sodium out! Drink as much water as you can for the next few days and I  think you will be just fine!\r\n\r\nGood cheat day though lol Ihop, chinese buffet, etc all sounds like what I used to eat!!!!!', '0000-00-00 00:00:00', '1204738235', '828621', 'ShannonKristine'),
('13317', '6740', 'aren\\\'t we but self scrutinizers?! :) well, thank heavens we have each other :)', '0000-00-00 00:00:00', '1204738314', '712924', 'chefsy'),
('13318', '6740', 'LOL i know right! I am so glad you are here on this journey with me!', '0000-00-00 00:00:00', '1204738440', '828621', 'ShannonKristine'),
('13319', '6731', 'ooh that sounds so exotic! Damn girl, Neyo and than a tropical island - You\\\'re killing me! haha ;) Just kidding, I hope you will have a great time, and in the meantime, we will both push each other, and help support each other to reach our goals! Keep going Kas! You\\\'re doing great!', '0000-00-00 00:00:00', '1204738704', '746603', ':YeNNi:'),
('13320', '6678', 'I agree, fad diets do nothing but take you farther away from your goal because you are trying to get maximum results from minimum effort. I had to get realistic with myself and understand that the only way I was going to reach my goals was to put a lot of good old fashioned sweat and good choices into the mix!', '0000-00-00 00:00:00', '1204738746', '828621', 'ShannonKristine'),
('13321', '6718', 'as much as this sounds soooo fun, uhm, I am totally camera shy and would be unable to convince myself to do this :/ It took me so long to even be so active on this site lol BUT I will totally totally support all of you who enter, so GO FOR IT!', '0000-00-00 00:00:00', '1204738980', '746603', ':YeNNi:'),
('13322', '3133', 'I gave up soda for lent this year and started drinking nothing but Crystal light energy) and (peach for metabolisim) i have lost 8 pounds. The only thing eles I have done is ate smaller portions and chewed gum.. LOTS of Gum. Extra is great..', '0000-00-00 00:00:00', '1204739073', '868147', 'sinfree68'),
('13323', '6729', 'Good luck girls! I will be your cheerleader/groupie as you join this challenge! As fun as it sounds, I don\\\'t think I can convince myself to do this lol but I can\\\'t wait to see what exciting stuff you all come up with!!!', '0000-00-00 00:00:00', '1204739194', '746603', ':YeNNi:'),
('13324', '6738', 'Welcome to the site! There are lots of great tips on here, and the calorie and exercise trackers are especially helpful! Have a great week!', '0000-00-00 00:00:00', '1204739327', '353067', 'runawayjett13'),
('13325', '6738', 'Hello and welcome...We are all here to support each other..:)', '0000-00-00 00:00:00', '1204739810', '837359', 'caramiamt1952'),
('13326', '6737', 'Happy belated birthday, and just be good to yourself, don\\\'t beat yourself up..just eat healthy, excercise in moderation, and it will all level out', '0000-00-00 00:00:00', '1204740027', '837359', 'caramiamt1952'),
('13327', '6738', 'We welcome you aboard!!  The support is definitely here. :)  Please be sure to also check out the groups section.  I have three groups which may interest you.  They are:\r\n\r\n1)PURPOSE DRIVEN - LOSING IT ALL\r\n2)ACCOUNTABILITY BUDDIES\r\n3)REACHING HIGHER HEIGHTS TOGETHER\r\n\r\nDon\\\'t be afraid to join either group and make yourself at home. \r\n\r\nSandy', '0000-00-00 00:00:00', '1204743597', '755095', 'stown'),
('13328', '6742', 'A BBQ???  I am SO jealous!  I have 2 inches of snow on the ground! ;)', '0000-00-00 00:00:00', '1204748916', '569620', 'Lynnette214'),
('13329', '6741', 'How funny!  We are at the same weight and want to drop to the 120\\\'s!  I feel your pain.  I hate it when you work, work, work and nothing seems to budge.  This is the tough part!  Don\\\'t give up!  It WILL change eventually.  Just keep your eye on the prize!  Or in this case, that uniform!!! :) (For me it\\\'s my very most favorite jeans.  I WILL be in them before it\\\'s hot here!) :)', '0000-00-00 00:00:00', '1204749167', '569620', 'Lynnette214'),
('13330', '6737', 'Happy late birthday!  You got all the right answers here!  I would definitely say that Chinese buffet is the culperate!  I have that happen too.  Just tell me those pancakes were good! lol! ;)', '0000-00-00 00:00:00', '1204749449', '569620', 'Lynnette214'),
('13331', '6736', 'That sounds good!  I haven\\\'t had a veggie patty in a while!  I might have to buy some! :)', '0000-00-00 00:00:00', '1204749527', '569620', 'Lynnette214'),
('13332', '6733', 'Wow!  Way to go on that workout!!!', '0000-00-00 00:00:00', '1204749578', '569620', 'Lynnette214'),
('13333', '6742', 'I actually miss the snow! But I am loving the warm and sunny weather!', '0000-00-00 00:00:00', '1204750769', '828621', 'ShannonKristine'),
('13334', '6743', 'That is so scary! I am glad everyone is alright!', '0000-00-00 00:00:00', '1204750847', '828621', 'ShannonKristine'),
('13335', '6727', 'You\\\'re doing such an awesome job, Sandy!  I wish I had such a positive outlook on things.  I like your new picture.  How many pounds have you lost so far?  I\\\'m excited to see what the new challenge is like.  I need to kick it into high gear!', '0000-00-00 00:00:00', '1204755430', '712661', 'svanjicki'),
('13336', '6729', 'That sounds exciting!  I\\\'ll have to cheer from the sidelines as well... I really have no idea how to even go about the video and I\\\'m about to lose my mind the way it is with everything that\\\'s been going on lately.  I can\\\'t wait to see you in action!', '0000-00-00 00:00:00', '1204755611', '712661', 'svanjicki'),
('13337', '6738', 'Welcome to our family.  You\\\'ve come to the right place for lots of help, advice, and inspiration.  Let it all out!', '0000-00-00 00:00:00', '1204755835', '712661', 'svanjicki'),
('13338', '6742', 'Where do you live Shannon?  I\\\'ve been dreaming of warm weather since we had a small taste of it Sunday.  Mother nature is such a tease!  It didn\\\'t last long... it snowed last night!', '0000-00-00 00:00:00', '1204756214', '712661', 'svanjicki'),
('13339', '6725', 'You should totally be concerned about how things are labelled. Here in Washington there are dozens of organic markets and such and I have not found a sure fire way to find out if they are honest. I tend to reasearch them online and also trust my instincts. \r\n\r\nOn whether its worth it or not depends on the type of item for me. I have had organic fruits that are absolutely better but then again I have had some that were not, same with vegetables, but I have had more luck with the organics at the local farmers market flavor being much better. I also have spent some time getting to know the different markets in the area and have learned which ones I can go to and ask \\\"Whats good today\\\" and 95% of the time be more then satisfied. So I guess some organics I find are worth the expense (spent $2 per plum last week ouch!) but others are probably a personal preference.', '0000-00-00 00:00:00', '1204756516', '525191', 'ghgoddess'),
('13340', '6727', 'I noticed the new picture when browsing the blogs, and HAD to stop in to say how great you look Sandy!!!! Great job! :)', '0000-00-00 00:00:00', '1204756694', '746603', ':YeNNi:'),
('13341', '6742', 'When I lived in MA we used to BBQ in all weather. hehe I remember one time we had to dig out the grill but once we got that puppy lit it finished the job for us. LOL \r\n\r\nEnjoy your recipe and let us know how it was! \r\nLeslie', '0000-00-00 00:00:00', '1204756998', '525191', 'ghgoddess'),
('13342', '6744', 'Does it have any added sweetners or is it natuarally flavored? Sounds good! :-)', '0000-00-00 00:00:00', '1204757311', '525191', 'ghgoddess'),
('13343', '6725', 'The FDA has a system for labeling things as \\\"organic\\\".  To be completely organic a field must first be approved as organic.  That means the soil is tested for chemicals, too much, no certification.  The foods must be grwon without pesticides, chemical fertilizer, etc.  When processing foods, everything used in the process must be organic, including the water.  If all of these conditions are met Then the product is \\\"Certified Organic\\\".  Organic (but not certified) refers to fresh produce from a farm making less than $5,000 per year.  Natural means almost nothing!   www.eco-labels.org/home.cfm will help you with other terms\r\n\r\nIs it worth it.  That\\\'s a decision only you can make.', '0000-00-00 00:00:00', '1204758153', '514992', 'steffeysue'),
('13344', '6746', 'Don\\\'t worry...trust me i think we all can relate! Just drink lots of water and the bloat will go down and you\\\'ll be back on track in no time =] Hope you have a better day tomorrow!', '0000-00-00 00:00:00', '1204760411', '849452', 'AnnaBanana1989'),
('13345', '6745', 'Hey lady...I\\\'m doing great!! I hope you have a wonderful evening.  Oh, by the way, how is the grand?\r\n\r\nSandy', '0000-00-00 00:00:00', '1204760656', '755095', 'stown'),
('13346', '6744', 'I want to try it out.  I love strawberries so I feel that I will enjoy the Kiwi Strawberry flavor.  Thanks for mentioning this on the BLOG.  :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1204760936', '755095', 'stown'),
('13347', '6718', 'It\\\'s not letting me join!!  AAHHH!', '0000-00-00 00:00:00', '1204761069', '821281', 'DL21Smith'),
('13348', '6743', 'Thank God everyone is ok.  Sorry you experienced that scare.  You handled it very well.  As for your staying on track, I love it!!  You help me to remember what I\\\'m working towards.  Thanks!!\r\nSandy', '0000-00-00 00:00:00', '1204761156', '755095', 'stown'),
('13349', '6742', 'Am I invited?  I love BBQs! :)  It\\\'s not so much the food as it is the social atmosphere.  I love seeing people come together and have a fun time.  Happiness will lead you to a healthy life. (That\\\'s what I believe :)', '0000-00-00 00:00:00', '1204761520', '755095', 'stown'),
('13350', '6742', 'I live in So cal.  BBQs are so much fun but youve got to watch what youre puttin in your mouth!', '0000-00-00 00:00:00', '1204761793', '828621', 'ShannonKristine'),
('13351', '6741', 'Continue to press forward.  YOU CAN DO IT!!! I like the fact that you don\\\'t want the easy way out.  I must admit that I don\\\'t like to take aspirin so peace be with any other meds or pills. I\\\'ve always felt that diet pills are unhealthy.  I\\\'ve ready numerous articles that state it is more healthy to lose 2 lbs a week verses 5 lbs a week with the aid of a diet pill.\r\n\r\nCongrats for not giving up!!  Hang in there!! :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1204762409', '755095', 'stown'),
('13352', '6689', 'I lost 12 lbs on Atkins a few years ago.  I can relate to what ShannonKristine stated.  I was tired more often as well.  Because of the amount of fat some of the foods have I find it hard to believe that it is a healthy diet.  What about the arteries?  Shouldnt\\\' the heart be a concern? \r\n\r\nSandy', '0000-00-00 00:00:00', '1204762750', '755095', 'stown'),
('13353', '6746', 'Atta girl!!  Keep the positive outlook. :)  I understand meeting times that change and last long. I also understand eating at the computer.  I do it quite often also.  I try to make sure I have the correct portions with me so that I don\\\'t over do it.  You are on the right track.  It\\\'s good that you are taking note of what you can do better.  Have a great day tomorrow!!!  \r\n\r\nSandy\r\n\r\nSandy', '0000-00-00 00:00:00', '1204763094', '755095', 'stown'),
('13354', '6743', 'I\\\'m glad your little one is safe.\r\n\r\nHave fun with your 5k. I can\\\'t wait until I get to run another one.', '0000-00-00 00:00:00', '1204763136', '785790', 'kello81'),
('13355', '6732', 'I too have been slacking with my running, but for different reasons. I hope you start to feel better.', '0000-00-00 00:00:00', '1204766378', '785790', 'kello81'),
('13356', '6743', 'Wow, a very smart move to call the police and take this very seriously!  How scary indeed for your daughter and your family!  \r\n\r\nWell, you give everyone inspiration girl!  Keep on keeping on!', '0000-00-00 00:00:00', '1204767807', '786736', 'babybirdgirl'),
('13357', '6743', 'Yikes! What was that all about, my goodness that was traumatic for her. how is your daughter?! hope she won\\\'t get into that phase again. \r\n\r\n5k, Go on girl! ;) Sigh. \r\n\r\nRe to your comment to my post:\r\n\r\nyou\\\'re right about all of us wanting to weigh down to a 120\\\' or just even about those digits. It just won\\\'t creep down, ya? but of course with patience and continuous effort - hopefully by the time heat comes back to the season.\r\n\r\nI guess I\\\'ve got to do more weights!', '0000-00-00 00:00:00', '1204767845', '712924', 'chefsy'),
('13358', '6689', 'My neighbor did the Atkins and lost some MAD weight in no time.  And then her husband did the diet too and lost so much weight, he looked toooooo thin.  But, the cons seem to outweigh the pros.  I suppose if someone needed to drop some weight really fast, they might want to do this one.  But gosh, once you go back to eating normal, the weight comes back very quickly. I guess we could still stick with exercise and eating properly. The ol\\\' tried and true way!  (Darn it!)\r\n\r\nAlways good to keep us updated on these diets out there!  Thank you John for posting this!', '0000-00-00 00:00:00', '1204768476', '786736', 'babybirdgirl'),
('13359', '6746', 'I put on a ton of weight with my director position. I was always in meetings or at my computer and I ate there as well.  I rarely got up and got moving!  It is frustrating!', '0000-00-00 00:00:00', '1204768837', '828621', 'ShannonKristine'),
('13360', '6747', 'Just. Say. No. LOL!!!! Its not that easy and if it was we would all be a bunch of nicole richie skinny biatches! Anyway, it is good that you know these foods dont work for you anymore, and I think as long as you jump right back on your plan you will be just fine. Tell that dang boyfriend of yours to simmer down with the bean burritos from taco bell and the bean dip! He is making me hungry!\r\n\r\nXOXOXO\r\n\r\nShannon', '0000-00-00 00:00:00', '1204769104', '828621', 'ShannonKristine'),
('13361', '6751', 'I agree I think more photo ability on the site would be great!  Keep up te great work I know you will look great in that dress!', '0000-00-00 00:00:00', '1204773564', '828621', 'ShannonKristine'),
('13362', '6744', '=] Actually, Diet Diva did a taste testing experiment at her office and this was one of the drinks listed.\r\nCheck it out!', '0000-00-00 00:00:00', '1204773578', '810408', 'SweetnessInACan'),
('13363', '6749', 'I think that is great.  I wish I was on track with exercise.  It is so wonderful to hear that some is on track it makes me want to do better.  Thanks for the insperation.  Good luck I know you can reach your goal.', '0000-00-00 00:00:00', '1204773604', '861239', 'dawnla64'),
('13364', '6752', 'I know you can do it....It is so great when someone sees your hard work.  You could be like caramiamt1952 she puts all her meals for everyone to see (that is so great) or just post your calories each day.  You should feel good about yourself your a wonderfull person.', '0000-00-00 00:00:00', '1204773899', '861239', 'dawnla64'),
('13365', '6744', 'Cool, I\\\'ll do that.  I really liked this flavored water!  And hey, chromium in it too?  Sweeet!', '0000-00-00 00:00:00', '1204774133', '786736', 'babybirdgirl'),
('13366', '6750', 'I am with you and agree.  I love fruit and raw veggies.  They crush my craving for the junk.  I do have to admit i like a little dip with it...not too much.  Good for you about the will power.  I have found that I have some too amazing.  I can still supprise myself.  Thanks for the wonderfull comments and sounds like you are doing great glad we can all lean on each other.', '0000-00-00 00:00:00', '1204774298', '861239', 'dawnla64'),
('13367', '6752', 'Welcome :D  Please continue to keep us posted on your progress!', '0000-00-00 00:00:00', '1204774417', '821281', 'DL21Smith'),
('13368', '6729', 'I\\\'m game, but yes, it takes a lot longer to be creative, find someone to shoot the video, edit it, upload it.....blaaaah, blaaaaah, blaaaah.  The other thing that comes to mind are all of those NASTY people out there that have nothing better to do than leave rude and obnoxious comments to videos. I don\\\'t think I would like that much.  So......we\\\'ll see how it goes.', '0000-00-00 00:00:00', '1204775264', '786736', 'babybirdgirl'),
('13369', '6754', 'Gosh, what a night and how scary that must be.  I can\\\'t imagine.  I\\\'m not a doctor, but gosh, It sounds very serious.  For peace of mind, I would have him checked out with your family physician.  Especially with that fever!!  Nothing to mess around with.  Got medical insurance to help you out?\r\n\r\nPrayers sent!!', '0000-00-00 00:00:00', '1204775559', '786736', 'babybirdgirl'),
('13370', '6746', 'If you plan on having food at your computer, it might help to put your snack into a baggie that way you don\\\'t end up over eating.  Plan your snacks and take them with you to work.  That is the only way I don\\\'t end up overeating at work.  I take myself 2 healthy snacks and a lunch. \r\n\r\nIt also helps me to get the individual flavor packets for water.  It helps me get it more water throught out my day.  Watch out though, some have sodium and sugar in them.  Just look at the label first :)', '0000-00-00 00:00:00', '1204775575', '821281', 'DL21Smith'),
('13371', '6754', 'what a scare! hope that everything calms down and that he gets healthy really soon!', '0000-00-00 00:00:00', '1204776013', '849452', 'AnnaBanana1989'),
('13372', '6751', 'Good work! I am also struggling with the exercise part of what I hope is a new life-style. I\\\'ll get with it.Yeah it would be cool to post pics with our blog sometimes!', '0000-00-00 00:00:00', '1204776788', '867313', 'wing747'),
('13373', '6754', 'My prayers are with you and your family.  I know this is a very tough time.  Be sure to take babybirdgirl\\\'s advice and have him checked by his doctor.  There may be the need to have him seen by a specialist.  \r\n\r\nStay strong...\r\n\r\nSandy', '0000-00-00 00:00:00', '1204777700', '755095', 'stown'),
('13374', '6754', 'praying for you guys! I am glad he is okay!', '0000-00-00 00:00:00', '1204778137', '828621', 'ShannonKristine'),
('13375', '6689', 'Hey Sandy, amazingly the studies I saw showed the Atkins plan actually helped with cholesterol! Strange but true.', '0000-00-00 00:00:00', '1204809092', '833490', 'JohnMc'),
('13376', '6757', 'AWESOME PROMO!!', '0000-00-00 00:00:00', '1204812149', '837359', 'caramiamt1952'),
('13377', '6754', 'Hey Dana ...Hope your little guy is on the mend...I would agree, can\\\'t be too safe...have him checked by your pediatrician as soon as they can get him in..I used to manage a pediatric practice, and situations like your son\\\'s were given top priority..you all are in my thoughts and prayers, and I am putting you and your family on our church\\\'s prayer line.', '0000-00-00 00:00:00', '1204812393', '837359', 'caramiamt1952'),
('13378', '6752', 'We are so glad that you are here! I have found the more I participate, the better I feel and the more positive about reaching my goals... TOGETHER WE CAN DO IT!!!', '0000-00-00 00:00:00', '1204812510', '837359', 'caramiamt1952'),
('13379', '6738', 'Aww you guys are such a great welcoming committee/community!!!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204813663', '822847', 'CSL-Bailey'),
('13380', '6751', 'HOORAY!!! GOOD FOR YOU!! I think that within about  2 weeks if you keep at it you will start to see results, but I know that you will start to FEEL better within a few days...just think of the time you are taking in the early morning as YOUR TIME..something you are doing just for you, because you spend so much time doing for everyone else. GOOD LUCK!! we all are here cheering you on!', '0000-00-00 00:00:00', '1204813696', '837359', 'caramiamt1952'),
('13381', '6750', 'Yes, the small changes grow and grow, and with repitition, they become habit. I have found that if I have a cup of herbal tea shortly before my meals, I feel fuller and eat less. TOGETHER WE CAN!!!', '0000-00-00 00:00:00', '1204813917', '837359', 'caramiamt1952'),
('13382', '6755', 'Awesome!!! Thanks Sandy!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1204814020', '822847', 'CSL-Bailey'),
('13383', '6749', 'WAY TO GO!! I find that when I up my excercise, I will feel hungrier  for a few days, but it levels off. Just try to inccrese amounts of healthier snacks...Great Job!', '0000-00-00 00:00:00', '1204814047', '837359', 'caramiamt1952'),
('13384', '6747', 'LOL!! I love that comment...so true..if it was that easy, we would all be in a size 5. We are human, but our NO factor gets stronger every day..', '0000-00-00 00:00:00', '1204814195', '837359', 'caramiamt1952'),
('13385', '6758', 'I just found out I am allergic to wheat. It was making my throat swell, I was having trouble swallowing and always felt like I had a cold. I would feel sick after eating too and my stomach would feel really bloated just like you said. I have been wheat-free for a month now and I feel so much better. I have been eating a lot of rice and beans because I can\\\'t have any kind of breads, pizza dough, pasta, etc. It was really surprising to find out how much wheat derivatives are added to food and how many things were off limits. It only took four days off to feel better. It shouldn\\\'t take you long to see the difference if the dairy is in fact the culprit. Keep us updated.', '0000-00-00 00:00:00', '1204816536', '682451', 'Fatty Arbuckles'),
('13386', '6757', 'I wish I could figure out how to do stuff like that!..lol.  Thats awesome Sandy', '0000-00-00 00:00:00', '1204819001', '821281', 'DL21Smith'),
('13387', '6757', 'Oh..you look great! :)', '0000-00-00 00:00:00', '1204819023', '821281', 'DL21Smith'),
('13388', '6754', 'Thank you everyone.  I did call his doctor this morning and they told me to rotate his tylenol and motrin every 3 hours and the nurse told me that she was going to give his doc a detailed description of what has happend and I will get a call back.  His doc already knows about his febrile seizures.  \r\n\r\nAt the moment, he is doing much better.  His fever has been down all morning, but I\\\'m not sure if it will stay down.  All day yesterday it was up and down, up and down...  \r\n\r\nThank you again for all of your thoughts and prayers!', '0000-00-00 00:00:00', '1204819251', '821281', 'DL21Smith'),
('13389', '6763', 'Hello!  We are getting snow again tonight and tomorrow...man!!!  THey are calling for anywhere between 2-7 inches.  I wish spring would come here..lol.  Connor is doing much better at this moment.  THank  you again for your prayers.  :)', '0000-00-00 00:00:00', '1204819543', '821281', 'DL21Smith'),
('13390', '6759', 'what is a bodybugg dear?', '0000-00-00 00:00:00', '1204819885', '841323', 'sworden12'),
('13391', '6763', 'good morning! I just love reading your blogs, it always eat sooo good... everything sounds delicious.', '0000-00-00 00:00:00', '1204820088', '841323', 'sworden12'),
('13392', '6754', 'im praying for you and yours. I know how scary it is when your child gets really sick...you just feel so helpless!!!!', '0000-00-00 00:00:00', '1204820228', '841323', 'sworden12'),
('13393', '6752', 'its seems to be easier to be honest with yourself on this site because everyone is also being honest... they do not allow you to beat yourself up and they do not judge.  we are all in this together, we feel your pain and your victories right along with you!!!!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1204820375', '841323', 'sworden12'),
('13394', '6763', 'Thanks so much...I know some days it seems so boring, but it really helps me to get more honest about what I am putting in my body, and as I eat more healthy, I seem to want less of the bad stuff..the key is not to let myself get too hungry. i used to skip meals a lot, then eat way too much at dinner and binge later, which is the absolute worst.', '0000-00-00 00:00:00', '1204820957', '837359', 'caramiamt1952'),
('13395', '6764', 'You got it! It is about the ultimate journey to wellness, one step at a time. I LOL at your expression\\\"fixing to be\\\"...my good friend is from Texas, and says that all the time...it made me smile:)', '0000-00-00 00:00:00', '1204821327', '837359', 'caramiamt1952'),
('13396', '6764', 'glad i could brighten your day...youve made me smile many many times', '0000-00-00 00:00:00', '1204821454', '841323', 'sworden12'),
('13399', '6761', 'I love it! Great post, made for an awesome snippet of a read :)\r\n\r\nI <3 food, and therefore love to watch others eat as well, especially recently, since I sometimes can not enjoy the food that others are having, so I find great joy in watching other people eat, smell, and truly enjoy their meal :) \r\n\r\nA funny thing that my S.O. pointed out was that I always eat the worst thing on my plate first, eventually saving the best item for my last savory bite. If everything was divine, I would ration everything perfectly, timing it all to end at the same exact time! That would also be the reason why I have to eat everything on my plate, which ultimately lead to my demise :/ ', '0000-00-00 00:00:00', '1204821960', '746603', ':YeNNi:'),
('13400', '6763', 'hehe!  I agree sworden12!  Her meals always sound so yummy :D', '0000-00-00 00:00:00', '1204822019', '821281', 'DL21Smith'),
('13401', '6759', 'Could you please explain \\\"HOW\\\" it works?  Thanks so much!', '0000-00-00 00:00:00', '1204824066', '786736', 'babybirdgirl'),
('13402', '6766', 'I am with you 100%.  I haven\\\'t been exercising lately at all.  I don\\\'t know why!  No motivation.  My diet is real good though.  Boy!  this is hard!', '0000-00-00 00:00:00', '1204824318', '821281', 'DL21Smith'),
('13403', '6760', 'I agree.. LOUD ANGRY MUSIC! :)\r\n\r\nhttp://runaholic.wordpress.com\r\n\r\nI take down notes and post them there. hope it helps you too!', '0000-00-00 00:00:00', '1204824328', '712924', 'chefsy'),
('13404', '6759', 'www.bodybugg.com  - ths site explains it much better than I could.  It is a device that you wear, and they have used it on the reality show \\\"The biggest loser\\\"', '0000-00-00 00:00:00', '1204824332', '773556', 'nellwal'),
('13405', '6766', 'buggybabe -\r\nat the risk of stating the obvious...consistency is really what you need. that is the very thing i am tackling in my own character this year. now, i have a heckuva lot more to lose than you do...but if the goal is worth it, then so is the sacrifice. if you HAVE to do that kind of exercise to lose 10 pounds, i wonder at the consistency of your diet...or maybe, 150 is the right weight for you. why do you want to lose that 10 pounds anyway?', '0000-00-00 00:00:00', '1204824407', '868810', 'tanithnmoore'),
('13406', '6766', 'yah i feel like im exercising for no reason then i look at those prefect people then i foget they dont have any kids so then im ok well i could try i dont look to bad but im not were are how i want to be.. i got on my tred mill twice this week and i just keep looking at the clock can i get off now befor i did it for ever loved it so you think its motivation  will power witch i dont have right now ahhhh', '0000-00-00 00:00:00', '1204824534', '578065', 'buggybabe'),
('13407', '6766', 'to lose the 10 pounds i feel i would be and feel better im just blahhh and when i eat im wishing i didnt do that then im starving by 5 oclock and i eat then im like dam it and when i eat i mean half of sanwich or a tuna salad special k cereal small bowl or fruit but then like last night i ate a small bowl of spaggetty and a piece of garlic bread and im mad and i dont do any thing latle befor i would oh wow i dont no', '0000-00-00 00:00:00', '1204825027', '578065', 'buggybabe'),
('13408', '6759', 'i really really want that! :P', '0000-00-00 00:00:00', '1204826058', '712924', 'chefsy'),
('13409', '6625', 'I took a look at their website.  How will I be creating a \\\"new relationship with food\\\" if I\\\'m buying their special foods.  I\\\'m quite disappointed.  I guess it\\\'s true that \\\"if it looks too good to be true, it probably is!!\\\"', '0000-00-00 00:00:00', '1204829327', '491383', 'Patti B'),
('13410', '6767', 'I was just at the mall the other day and was seeing all the cute outfits I can\\\'t wait to wear when I reach my goal. =D It truly is inspiring! Congratulations on your find of fitness clothes. I should really get fitness pants too...its kind of hard to move around in jeans :)', '0000-00-00 00:00:00', '1204833706', '598439', 'Sukkiri'),
('13411', '6762', 'Love the article!  I have been confused about this topic for quite some time.  The experts can never seem to agree in the magazine!', '0000-00-00 00:00:00', '1204834266', '557164', 'Diet Diva'),
('13412', '6768', 'Shopping for new clothes is something I definitely look forward too. It\\\'s great you have little goals to keep you on track... I need to do that too. Right now, I can\\\'t get past a lb or 2 a week!', '0000-00-00 00:00:00', '1204835182', '861458', 'maialens'),
('13413', '6769', 'It\\\'s already in the 80s here in Sunny So cal but my goal is to keep moving and on track! Also I would like to go on some hikes in the local area and do some running in the sand on the beach!', '0000-00-00 00:00:00', '1204835192', '828621', 'ShannonKristine'),
('13414', '6762', 'Thanks for posting! It is quite confusing since every article every written states something different!', '0000-00-00 00:00:00', '1204835250', '828621', 'ShannonKristine'),
('13415', '6769', 'My warm weather goal is to be able to go for a long (for me) bike ride (at least 20 miles) on our local bike trail by summer.', '0000-00-00 00:00:00', '1204836309', '837359', 'caramiamt1952'),
('13416', '6766', 'I think it\\\'s all in the attitude and being mad won\\\'t help you. Give yourself a big hug and smile.  Start over w/ an \\\"attitude of gratitude\\\" for what you have lost.  I am trying to stay positive and I have 65 lbs to lose!  I\\\'ve done cardio 4 times this week and look forward to taking tomorrow OFF, but then back to it Sat.  I enjoy this website so much, I enjoy tracking my food and looking at \\\"my\\\" information.  Try to get back into it.  Everyone here helps each other and I hope to be another success story!  Cheer up and keep trying!', '0000-00-00 00:00:00', '1204837192', '866895', 'arobertsonrn'),
('13417', '6757', 'Thanks!!! I feel great!!!', '0000-00-00 00:00:00', '1204839064', '755095', 'stown'),
('13418', '6770', 'I am doing ok.  It is so wonderfull how you tell us about your food intake.  I feel like \\\"Hey I can do that.\\\"  Also saw that I eat is wow that many calories...I do not count, I guesstamate.  I don\\\'t think I have been doing too bad but hey there are some thing at a higher count than I was counting them.  Keep up the great work.  Your fantastic.', '0000-00-00 00:00:00', '1204839664', '861239', 'dawnla64'),
('13419', '6766', 'yah thank you i need to be in a better mood any ways iv been grumpy and my daughter calls me the grumpy old troll from doar so i no iv just been blaaa and i no it will go away next week but the weight wont but it is my fault that iv been not doing it to monday will be my goal day like i all ways set it at monday so i will get back to it and in two weeks you will read iv lost 4 pounds im so happpy ok thank you', '0000-00-00 00:00:00', '1204839669', '578065', 'buggybabe'),
('13420', '6769', 'I would like to just be able to go outside and enjoy nature.  Do my yard work.  I can not wait....still a couple months away here.', '0000-00-00 00:00:00', '1204839814', '861239', 'dawnla64'),
('13421', '6769', 'I have so many warm weather plans that I couldn\\\'t list them all here. Some of my big goals are to learn how to Kayak and to get to a point where I can walk from my office to my house.It\\\'s 3 and a half miles which would not be a problem if it weren\\\'t for the San Fransico style hills. LOL I can make about 2 miles of it now but I hope to do the whole thing.', '0000-00-00 00:00:00', '1204840546', '525191', 'ghgoddess'),
('13422', '6746', 'I have not had too much problem with my water intake. I have been training myself to reach for my water before I eat anything. I am drinking about 3 liters a day. \r\n\r\nThank you for the suggestions. I am usually better about my portions but I grabbed one of my SOs lunches and they are a larger portion.', '0000-00-00 00:00:00', '1204843641', '525191', 'ghgoddess'),
('13423', '6772', 'New hair cut.\r\nNew outfit.\r\nTrip to the beach.\r\n1 Day off from the gym.\r\nSpa.\r\nThings like that are always good.', '0000-00-00 00:00:00', '1204846277', '739691', 'cattle_chick_380'),
('13424', '6769', 'Well my warm weather goal is a bathing suit, shorts, getting out and swimming, and of course with warm weather that brings in more fruits and veggies!!!\r\n=]]', '0000-00-00 00:00:00', '1204846522', '739691', 'cattle_chick_380'),
('13425', '6772', 'Some Excercise DVD\\\'s \r\nNew running/walking shoes\r\nNew cd\\\'s /dvd\\\'s\r\nGirl\\\'s day out to movies -w- manicure and pedicure', '0000-00-00 00:00:00', '1204846923', '837359', 'caramiamt1952'),
('13426', '6771', 'Thanks for opening my eyes to those....it seems most fast foods are not good choices, unless you get a hamburger without cheese, lose 1/2 the bun, etc. You are right, we MUST be vigilant!', '0000-00-00 00:00:00', '1204847127', '837359', 'caramiamt1952'),
('13427', '6770', 'Thanks so much for the words of encouragement! We are in this together, and TOGETHER WE CAN!!', '0000-00-00 00:00:00', '1204847225', '837359', 'caramiamt1952'),
('13428', '6772', 'I\\\'m motivated by numbers. I look at the treadmill and think \\\'are you kidding me?! that\\\'s only been 2 miles, I can do another one!\\\' I will actually bet myself \\\'if I can do blahblah for 10 more minutes, I\\\'ll go shopping for new makeup.\\\' I\\\'m a winner every time.\r\n\r\nOther ideas:\r\nSpa, spa, spa!\r\nSporting events, concert tickets.\r\nSleeping in past noon.\r\nTaking a new class: muay thai, yoga, or such.', '0000-00-00 00:00:00', '1204848593', '861458', 'maialens'),
('13429', '6772', 'I\\\'ve got a loooong list of rewards, but here are a few highlights:\r\n\r\n• Flowers\r\n• Trip to museum or botanical gardens\r\n• Karaoke night\r\n• Trip to movies\r\n• Movie marathon at home\r\n• Breakfast on my balcony\r\n• MP3s (haven\\\'t done this, but considered getting one mp3 for each pound lost)\r\n• New book\r\n• New jewelry (if money\\\'s tight, I even have the materials to make something for myself)\r\n• Another thing I haven\\\'t done is, for each day I meet my goal, stash a quarter to be used to buy something.', '0000-00-00 00:00:00', '1204850893', '442723', 'SvelteMe'),
('13430', '6760', 'LOL! Sounds like a very educational experience!', '0000-00-00 00:00:00', '1204851303', '442723', 'SvelteMe'),
('13431', '6769', 'I can\\\'t wait to wear a bathing suit!', '0000-00-00 00:00:00', '1204851582', '861458', 'maialens'),
('13432', '6772', 'Oh these are great! Thanks! \r\n\r\nI have done the nails and hair cut and have set the Hair cut and Color as my goal for 230 but I was really looking for more things. \r\n\r\nThanks! Would still appreciate more thoughts. :-) I have a lonnnng way to go. LOL', '0000-00-00 00:00:00', '1204851666', '525191', 'ghgoddess'),
('13433', '6774', 'That is an excellent goal! I have to have my license renewed next year and I am definitely looking forward to having a new picture taken. I will add this to my list of \\\"why I am doing this.\\\" Thanks for the thought! Good luck with your last 35 pounds! You can do it!', '0000-00-00 00:00:00', '1204851812', '525191', 'ghgoddess'),
('13434', '6771', 'I think Chili\\\'s is the worst for salads. Thanks for the info on the others I will keep those in mind.', '0000-00-00 00:00:00', '1204851961', '525191', 'ghgoddess'),
('13435', '6754', 'I\\\'m sorry to hear about your son :o(  I\\\'m just glad he\\\'s okay! Definitely get it checked out with the doc.', '0000-00-00 00:00:00', '1204852703', '712661', 'svanjicki'),
('13436', '6758', 'That sounds kind of like what I go through sometimes. My stomach will get really bloated up high and I\\\'ll have a horrible pain. Sometimes I can take gas pills and the pain goes away, but it really sucks!  I thought I might be lactose intolerant or something like that, but it seems to happen inconsistently, so who knows!', '0000-00-00 00:00:00', '1204854423', '712661', 'svanjicki'),
('13437', '6767', 'I\\\'m 5\\\'10, too.  I get frustrated when I see petite sections everywhere, but rarely talls. I hate ordering pants from a catalog, beccause I never know if they\\\'ll fit.  I\\\'ll have to check out Target...', '0000-00-00 00:00:00', '1204855070', '712661', 'svanjicki'),
('13438', '6769', 'My warm weather goal is to actually feel comfortable wearing shorts again and possibly going to an amusement park and wear my bathing suit at the waterpark.', '0000-00-00 00:00:00', '1204855382', '712661', 'svanjicki'),
('13439', '6774', 'Haha, you are so funny!  I thought they put your weight on all the state licenses. Well, they do her in Indiana.  The funny thing is, you\\\'re totally right!  Seriously, I\\\'m apparently the same weight I was when I got my driver\\\'s license 10 years ago because I wasn\\\'t brave enough to ever change it.  I have to hand it to you for being a little more honest anyway.  So yeah, I\\\'m 135 on my license when I\\\'m 193 in the real world.  That\\\'s only a 58 pound difference, no big deal (not).  I keep leaving it on there hoping that I\\\'ll get back there one day. My goal has changed over the years to 140, so once I get there, then maybe I\\\'ll change it.  I can\\\'t wait until that day comes!', '0000-00-00 00:00:00', '1204856070', '712661', 'svanjicki'),
('13440', '6774', 'let those cops know who\\\'s that sexy ladeh! :P', '0000-00-00 00:00:00', '1204856703', '712924', 'chefsy'),
('13441', '6773', 'likewise i just spoke with my dietitian! Yay, let\\\'s share each other\\\'s doctors notes! :)', '0000-00-00 00:00:00', '1204856834', '712924', 'chefsy'),
('13442', '6778', 'I hear you about the snow...so sick of it..come on lets have spring already... hope your weekend settles down a bit.  way to get bacvk on track. Have a good one.', '0000-00-00 00:00:00', '1204858707', '861239', 'dawnla64'),
('13443', '6778', 'We\\\'re expecting anywhere from 4-8 inches of snow here in MO.  I\\\'m sick of it too!!\r\n\r\nWe can both do this!  I need to get more active too.', '0000-00-00 00:00:00', '1204860202', '821281', 'DL21Smith'),
('13444', '6779', 'We all have those days.  It\\\'s good that you\\\'ve realized what you need to improve on to succeed!  Good luck tomorrow!  Keep us posted :)', '0000-00-00 00:00:00', '1204860389', '821281', 'DL21Smith'),
('13445', '6777', '30 mins in 30 degree weather!  Kudos to you :D  \r\n\r\nAlso it\\\'s great that your husband was there with you.  That is so nice of him to be supportive.', '0000-00-00 00:00:00', '1204860469', '821281', 'DL21Smith'),
('13446', '6776', 'Good job at getting to the gym today!  :D', '0000-00-00 00:00:00', '1204860544', '821281', 'DL21Smith'),
('13447', '6754', 'Dana- Hope things are much better by now!! That was some night! SCARY! Prayers for Him and you.\r\nLou', '0000-00-00 00:00:00', '1204860574', '867313', 'wing747'),
('13448', '6764', 'Yup! That will do it.  No beatting EVER!! lol', '0000-00-00 00:00:00', '1204860862', '867313', 'wing747'),
('13449', '6772', 'SPA!! :)', '0000-00-00 00:00:00', '1204861460', '712924', 'chefsy'),
('13450', '6774', 'that is awesome!!!! LOL I was going to blog about driver license weight fibbing I am so glad you posted this!!!!', '0000-00-00 00:00:00', '1204861530', '828621', 'ShannonKristine'),
('13451', '6780', 'Hi woman\r\n\r\nguess what? I went to the gym and that\\\'s where I weighed in now and gosh, it says I was on 141 lbs not 134! What a huge difference, right? i am so going to throw the scale I have at home. Shoo! I\\\'ll depend on the Gym now than what i have here. :( \r\n\r\nGosh, I\\\'ve got like 2 months to trim down and this means I have lik 30 lbs to lose compared to a 10-15 lbs I thought I was struggling for. Gah! that\\\'s twice the number.\r\n\r\nwell, just figured I have to rant. I thought \\\"i better share it with shannon!\\\" hahaha :)\r\n\r\nOh, love. It\\\'s so tough to stop on that 1,200 calories!\r\n\r\nxoxo,\r\nkas', '0000-00-00 00:00:00', '1204861885', '712924', 'chefsy'),
('13452', '6778', 'sigh. Let\\\'s just... DO IT! ;)', '0000-00-00 00:00:00', '1204861956', '712924', 'chefsy'),
('13453', '6776', 'nice knowing you do acknowledge and meeting yourself more :)', '0000-00-00 00:00:00', '1204862028', '712924', 'chefsy'),
('13454', '6780', 'I think it would also help if people went to their group pages more often.  There isn\\\'t any partipation at all... :(', '0000-00-00 00:00:00', '1204863291', '821281', 'DL21Smith'),
('13455', '6781', 'huge huge huge huge .. indeed is HUGE!! \r\n\r\nSo, I better stick to that scale at the gym rather than the one I have at home. beat the unbeatable then let loose on what I have nearly conquered.\r\n\r\nGosh. I am so much in panic soon afterwards but I just had to take a deep breath thus what I just posted on how the day went together with my sudden impulsive visit with the dietitian.\r\n\r\nThanks love.\r\n\r\nI am really dead envious on the pounds you\\\'ve lost. GUIDE ME! hahahah!\r\n\r\nxoxo\r\nkas\r\n', '0000-00-00 00:00:00', '1204864672', '712924', 'chefsy'),
('13456', '6781', 'I cant believe that kas seriously!!!! But hey, good job going to th gym!', '0000-00-00 00:00:00', '1204864822', '828621', 'ShannonKristine'),
('13457', '6771', 'knowledge is power.. let\\\'s get back to the basic minus the croutons! ;))', '0000-00-00 00:00:00', '1204865122', '712924', 'chefsy'),
('13458', '6776', 'great job!', '0000-00-00 00:00:00', '1204865269', '828621', 'ShannonKristine'),
('13459', '6777', 'good job on the walk!\r\n\r\nI too am/was a couch champion! The hardest part is just getting up and going!', '0000-00-00 00:00:00', '1204865451', '828621', 'ShannonKristine'),
('13460', '6772', 'When I hot my goal weight I am going to NYC hopefully right around the time they light the tree. I have always wanted to do that my whole life!', '0000-00-00 00:00:00', '1204866263', '828621', 'ShannonKristine'),
('13461', '6739', 'I have found that eating breakfast starts my eating off properly for the day. If I skip breakfast I am more hungry and tend to over eat at lunch which then causes me to become tired and have a hard time keeping with my routine for the rest of the day.  I think starting your day off with breakfast is a great thing to do and should never be skipped if possible.', '0000-00-00 00:00:00', '1204867744', '828621', 'ShannonKristine'),
('13462', '6770', 'good eating!  That actually sounds really yummy!  Good job on the exercise!', '0000-00-00 00:00:00', '1204868025', '828621', 'ShannonKristine'),
('13463', '6772', 'I like buying new clothes for excercising.  I don\\\'t know about the US but over here you can buy all sorts of nicely coloured/more interestingly designed things than just the plain t-shirt and running pants. I think this is a good idea because I\\\'m happier to go out for a run if I like what I\\\'m wearing!!', '0000-00-00 00:00:00', '1204882546', '656420', 'flossophy'),
('13464', '6781', 'I know it\\\'s really annoying. My boyfriend\\\'s scales weigh me in as being about 6lb heavier than the ones my parents have... I\\\'m just going to have to use my boyfriends though, and if I get down to my goal weight on those then at least I know I\\\'m there (but aaages a go I got weighed by a nurse and her scales weighed me in 2lbs lighter than my parents\\\' ones so who knows... crazy!)', '0000-00-00 00:00:00', '1204882751', '656420', 'flossophy'),
('13465', '6777', 'Great Job on the walk, especially in the cold.....Way To Go!!!', '0000-00-00 00:00:00', '1204895396', '837359', 'caramiamt1952'),
('13466', '6775', 'So sorry to hear about the break-up...the best thing you can do is to be good to yourself now by eating healthy and sharing here...Glad you checked in...', '0000-00-00 00:00:00', '1204895529', '837359', 'caramiamt1952'),
('13467', '6782', 'welcome! welcome!', '0000-00-00 00:00:00', '1204896701', '712924', 'chefsy'),
('13468', '6781', 'Digital scales are the most accurate.  They don\\\'t need calibrating.  The mechanical variety, regardless of location, have to be calibrated to reflect actual weight.  You can go to the deli, for example, and ask them when their scale was last calibrated (if it\\\'s not digital) and they should give you a date within the last year.  The same with hospitals, nursing homes, etc where \\\"real\\\" weight is a major concern.\r\n\r\nAlso think of a scale not as a proof positive that you are wonderful, it is just a tool to measure where you are right now.  Use one scale and smile when you are weighing!  What\\\'s not to love about yourself, afterall you are not just what you weigh!', '0000-00-00 00:00:00', '1204896883', '514992', 'steffeysue'),
('13469', '6777', 'Cold is great! You burn more calories walking in the cold!', '0000-00-00 00:00:00', '1204896934', '514992', 'steffeysue'),
('13470', '6772', 'Charm bracelet (either regular or Italian) a charm for every 5 lbs.  Choose a charm that reflects how you feel about those 5 lbs or an important event, etc.  Then you have a chronicle of your weight loss.', '0000-00-00 00:00:00', '1204897117', '514992', 'steffeysue'),
('13471', '6783', 'Gongrats!!! THAT IS AWESOME!!!', '0000-00-00 00:00:00', '1204901008', '837359', 'caramiamt1952'),
('13472', '6781', 'great comment steffysue! You are so right that the number on the scale is not the most important thing! Thanks for your response!\r\n\r\n', '0000-00-00 00:00:00', '1204901050', '828621', 'ShannonKristine'),
('13473', '6782', 'Welcome!', '0000-00-00 00:00:00', '1204901116', '828621', 'ShannonKristine'),
('13474', '6784', 'yes indeed, TGIF! Just got home from boot camp it was an awesome workout today! The main area we focused on was legs and I can already feel it! Im off to stretch out my muscles in a nice hot bath! Your breakfast sounds like it was yummy!', '0000-00-00 00:00:00', '1204901223', '828621', 'ShannonKristine'),
('13475', '6783', 'I love the carmel rice cakes, I cant believe I forgot about them! Thanks for reminding me! Awesome job on the 6 pounds of weight lost, Im sure you have lost inches and are building some muscle also so great job!', '0000-00-00 00:00:00', '1204901300', '828621', 'ShannonKristine'),
('13476', '6779', 'Good job on logging back on and posting! I know that when I am feeling like I need to step it up I always dedicate a little more time for diet.com\r\nEven if its only a few minutes, I have learned that logging on gets me back into the mindset I need to be in!\r\n\r\nHave a great day!\r\n\r\nRemember ALWAYS moving forward, NEVER looking back!', '0000-00-00 00:00:00', '1204901417', '828621', 'ShannonKristine'),
('13477', '6778', 'Tell that all or nothing gal I said to go away LOL just kidding! Have a great weekend girl!', '0000-00-00 00:00:00', '1204901475', '828621', 'ShannonKristine'),
('13478', '6775', 'sorry to hear about your break up!!!  Just do your best to stay on track and try to make time to do your food diary!\r\n\r\nIf you need anything let me know!', '0000-00-00 00:00:00', '1204901585', '828621', 'ShannonKristine'),
('13479', '6773', 'congrats on your weight loss so far! Keep up the good work!', '0000-00-00 00:00:00', '1204901628', '828621', 'ShannonKristine'),
('13480', '6784', 'TGIF to you all too! Thanks gals for your nice comments. It is keeping motivated. I am doing good now that i fully added exercise in my diet and expect to lose alot more(before i would just walk more but now i am running). I agree yummy breakfast!', '0000-00-00 00:00:00', '1204902204', '540601', 'lisaha75'),
('13481', '6781', 'I think I would go by the one that weighs me less----If I feel good about it who cares what the # is. No one is selling me by the pound. LOL', '0000-00-00 00:00:00', '1204904408', '867313', 'wing747'),
('13482', '6785', 'oh you tease!', '0000-00-00 00:00:00', '1204906188', '828621', 'ShannonKristine'),
('13483', '6786', 'woohoooo!!!!!!!!!!!!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1204907151', '828621', 'ShannonKristine'),
('13484', '6781', 'This is SUCH a HUGE problem in my book too! I weigh in @ THREE different locations, my home... at the gym, and than at the place I train at. All three, all different, and the range is 10 lbs different!!! WTH? Of course I chalk it up to time of the day, and what I\\\'ve had to eat and what not. It\\\'s not like I can run to the place I train at at 7a.m strip naked (after having used the r.r lol) So yeah, even though I much rather like my digital read, and go off that, I kinda can\\\'t wait to be a certain weight on the \\\"evil\\\" scale so that I can be so much less on my scale.\r\n\r\nI\\\'ve often wondered if everyone had this problem with scales, or it was just me making up excuses... I\\\'ve been tempted to run up to someone and ask \\\"Hey is the scale accurate for you?! Do you weigh less at home?!\\\"  hah :D but I don\\\'t want to get slapped in the face, or the back of the head :/', '0000-00-00 00:00:00', '1204907200', '746603', ':YeNNi:'),
('13485', '6766', 'You go for it! YOu can get back on track and get off the grumpy couch!!!  I understand though!  We all get that way.  Just not for long!  Also, I weighed myself this a.m. (going to pick Fridays as my weigh day) and I lost 5 lbs this week so it paid off.  Only 61 to go! lol.  I love this website and logging my calories.  Before I would just guestimate and not write it down and I was only kidding myself --no wonder I didn\\\'t lose weight. The cardio helps and puts me in a GREAT mood.  Once I do it, the hardest part is starting then when you are done exercising you are so HAPPY!  Maybe that would help you smile to work up a big sweat!  Have a good weekend!!! Amy', '0000-00-00 00:00:00', '1204908545', '866895', 'arobertsonrn'),
('13486', '6786', 'It\\\'s a great feeling, isn\\\'t it?! Every little pound is another step to a healthier you! Congratulations!', '0000-00-00 00:00:00', '1204908604', '861458', 'maialens'),
('13487', '6783', 'Ooohh, you know what\\\'s also good? The carmel rice cakes topped with cottage cheese. Tasty!', '0000-00-00 00:00:00', '1204908709', '861458', 'maialens'),
('13488', '6786', 'I lost weight too this week and it was my first week too.  Midwest girl here too so indoor cardio for me 4 days this week.  I have never done that much in my life, but this website is motiviating me and I like counting calories and being honest about it!  I hope to stay with it like so many others who have succeeded using this website for accountability and honesty about the challenges we all face.  Dieters Unite!  Keep up the good work in Wisconsin!  Amy', '0000-00-00 00:00:00', '1204908808', '866895', 'arobertsonrn'),
('13489', '6788', 'good info for my 6 year old of course i go good half the to make her eat anythng! she is such a picky eater!', '0000-00-00 00:00:00', '1204909234', '540601', 'lisaha75'),
('13490', '6787', 'I\\\'m lovin Mr Bad Food!  Info to put to use out there in the real world...That\\\'s what I\\\'m talkin about!', '0000-00-00 00:00:00', '1204911063', '828621', 'ShannonKristine'),
('13491', '6786', 'CONGRATULATIONS!!', '0000-00-00 00:00:00', '1204911626', '712924', 'chefsy'),
('13492', '6787', 'Gracias Shannon.... such praise is better than a happy meal anyday!', '0000-00-00 00:00:00', '1204912158', '831584', 'MrBadFood'),
('13493', '6778', 'I\\\'m an all or nothing personality too....right now I\\\'m \\\"all\\\" about everything so jump on board! Schedule yourself time to exercise, even if it\\\'s dancing to music on the radio if you are snowed in!  We\\\'re feeling it here in Indiana too!  Best wishes!', '0000-00-00 00:00:00', '1204912991', '866895', 'arobertsonrn'),
('13494', '6665', 'Hope it\\\'s not too late to comment!\r\n1. generosity (most days!)\r\n2. My eyes!', '0000-00-00 00:00:00', '1204913111', '866895', 'arobertsonrn'),
('13495', '6791', 'Thanks Katrina I\\\'ve been waiting for this post! haha :)', '0000-00-00 00:00:00', '1204916089', '712924', 'chefsy'),
('13496', '6791', ';)  Hope they work out great!', '0000-00-00 00:00:00', '1204917862', '683299', 'FitnessExpertKatrina'),
('13497', '6790', 'Yay! what have you been doing? Share!', '0000-00-00 00:00:00', '1204918432', '712924', 'chefsy'),
('13498', '6780', 'I agree!  I go check the groups every day and I wish I saw more activity!  I know myself I\\\'m a part of like 10 groups, but I still try to visit each of them almost every day but there\\\'s hardly anything there.  Where are you guys?', '0000-00-00 00:00:00', '1204921682', '712661', 'svanjicki'),
('13499', '6788', 'I work at a school and have lunch duty.  I\\\'m AMAZED at some of the stuff parents send with their children!  There\\\'s one little girl in particular that brings her lunch all the time and she has like multiple fruit roll-ups, chips, cookies, etc.  How many kids need 2 or 3 of these things, let along together!  It\\\'s no wonder they\\\'re so hyper!', '0000-00-00 00:00:00', '1204922310', '712661', 'svanjicki'),
('13500', '6785', 'blame it on me... I am editing it now! :o)\r\nJohn', '0000-00-00 00:00:00', '1204922812', '718124', 'DietBites'),
('13501', '6619', 'Hello chefsy! Thanks for checking out my blog!', '0000-00-00 00:00:00', '1204923585', '859831', 'Lady Diet'),
('13502', '6796', 'Haha, that\\\'s kinda funny.  I feel like I\\\'ve heard tons of \\\"as much as you want\\\" diets.  Even weight watchers says have as much as you I think if it has a Zero points value... this picture icon is so sexy lady diet! Gush!', '0000-00-00 00:00:00', '1204925969', '557164', 'Diet Diva'),
('13503', '6795', 'LOL  That\\\'s kind of funny.  What in the world can the government possibly do to make anyone less obese?  Unless you want the government to decide when you eat, what you eat and how much it costs you to be obese, then the government can\\\'t help.  What will it do with the taxes it raises from \\\"bad\\\" products or too many pounds?  Do you really want the government to decide what you should weigh and how you should look??  They didn\\\'t even get the BMI scale right!  I am disturbed that anyone would let the government exercise THAT kind of control over their lives.', '0000-00-00 00:00:00', '1204929375', '514992', 'steffeysue'),
('13504', '6623', 'there are so many diet,s out there how do you what one really work,s?do you have any idea,s?', '0000-00-00 00:00:00', '1204932078', '859218', 'dzupich'),
('13505', '6801', 'The good thing is that you are not in denial and accept full responsibility for getting off track. By doing so you are able to begin focusing on how you can fix the problem.  I love your determination to exercise and to do what it takes to rid yourself of the guilt.  Keep your head up and work towards the end.  :)\r\n\r\nSandy  (Enjoy your aerobics class!!!)', '0000-00-00 00:00:00', '1204935314', '755095', 'stown'),
('13506', '6799', 'I took the personality quiz about 1 month after the Fresh Start challenge started and my results changed.  I too am now a Swing Eater.  :)\r\n\r\nI plan to retake it before the next challenge.', '0000-00-00 00:00:00', '1204935487', '755095', 'stown'),
('13507', '6799', 'I\\\'m going to wait til the new challenge.', '0000-00-00 00:00:00', '1204935782', '821281', 'DL21Smith'),
('13508', '6791', 'Thanks Katrina!!  I can\\\'t wait to try them out', '0000-00-00 00:00:00', '1204935993', '821281', 'DL21Smith'),
('13509', '6795', 'WOW...That is a great documentary.  I can\\\'t believe the number of deaths due to obesity.  I love the cartoon with the WMD. ;) But on a serious note, it is so true.  We are harming our bodies by introducing it to the foods that will utimately destroy us.  Oh, and I wanted to cry when I saw the 12 year old.  No child should have to deal with obesity on that level. :(\r\n\r\nThanks for the reality check.  I hope we can all benefit from seeing the video.\r\n\r\nSandy', '0000-00-00 00:00:00', '1204936013', '755095', 'stown'),
('13510', '6786', 'That is GREAT news!!  Hooray!!!!', '0000-00-00 00:00:00', '1204936067', '821281', 'DL21Smith'),
('13511', '6784', 'Work it out girl!!! :)  I enjoy my music when I workout also.  TGIF!!! \r\n\r\nOh, by the way, enjoy the new Ipod.  You deserve it!!', '0000-00-00 00:00:00', '1204936313', '755095', 'stown'),
('13512', '6786', 'Hooray!!!!!!!  Keep up the great work!! I know you feel as if you are on top of the world!!\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1204936379', '755095', 'stown'),
('13513', '6788', 'Your posting allowed me to reflect on my childhood.  I remember all of the brown bags I took to school.  There was always a homemade sandwich, fruit, juice and maybe a minature bag of chips or 3 to 5 cookies.  If there was no juice I purchased a milk.  Today most kids have meals brought to them on a daily basis which consist of fast food items.  I agree that parents should prepare a healthy meal or allow their child to eat the balanced meal prepared by the school.  Oh, by the way, I don\\\'t agree to pizza and fries being an everyday menu choice. Some kids will purchase it daily.\r\n\r\nSandy', '0000-00-00 00:00:00', '1204936661', '755095', 'stown'),
('13514', '6789', 'Congrats on the weight-loss!!!  Keeping track of the meals will help you reach your goal.  I think it\\\'s fantastic that you are doing so well. :)\r\n\r\nAs for the picture, try opening it on your computer.  Once you are able to view it look at your menu options for the option to resize.  If this doesn\\\'t help send me a personal message and I\\\'ll respond.\r\n\r\nHave a great weekend!!\r\nSandy', '0000-00-00 00:00:00', '1204937059', '755095', 'stown'),
('13515', '6787', 'Great information!!  It really helps to see the calories and fat content in \\\"black and white\\\". :)\r\n\r\nSometimes I feel we are fooled by the slices of tomatoes and lettuce that are on a sandwich and tend to think we are really getting our veggies in.  What a mistake!!  Thanks for the post.', '0000-00-00 00:00:00', '1204937489', '755095', 'stown'),
('13516', '6803', 'Just remember that every day is a new opportunity. I know it sounds corny, but seriously, that\\\'s the only way I get my butt out of bed and into the gym in the morning. \\\'Today is my opportunity to succeed,\\\' is what I tell myself.\r\n\r\nWe\\\'ll always be here to support you! We\\\'ve all experienced the same things. We\\\'ll definitely get through it.', '0000-00-00 00:00:00', '1204937688', '861458', 'maialens'),
('13517', '6803', 'Absolutely you can do this!!  Stay positive and you will achieve. :)\r\n\r\nHave a great workout tomorrow!!\r\nSandy', '0000-00-00 00:00:00', '1204937794', '755095', 'stown'),
('13518', '6780', 'I took your challenge, Shannon and posted some things on the boards.  Thanks for bringing that up... I honestly kind of forget about the boards sometimes, and I think it\\\'s because there isn\\\'t a lot of activity on them.  I\\\'m trying to get my groups to be more active, so hopefully we can get some more participation.', '0000-00-00 00:00:00', '1204938691', '712661', 'svanjicki'),
('13519', '6802', 'Thanks for the info. I won\\\'t be drinking tonight, but it\\\'s nice to know the calorie count for when I do.  Good post!', '0000-00-00 00:00:00', '1204938820', '712661', 'svanjicki'),
('13520', '6803', 'I haven\\\'t been the best myself this week. It happens!  Just make up for it next week. You can do this!', '0000-00-00 00:00:00', '1204938913', '712661', 'svanjicki'),
('13521', '6798', 'I hate how ignorant the you tubers are who post mean comments. It\\\'s pretty much a no win with those bunch of idiots. No matter how much reason or sensibility you impose on them, it is def. a lost cause, they are going to be childish and leave ridiculous remarks. \r\n\r\nI thoroughly enjoyed the video about the McD\\\'s super burger and super fries though!!', '0000-00-00 00:00:00', '1204939688', '746603', ':YeNNi:'),
('13522', '6803', 'We are all human and have bben there, too. One day at a time....tomorrow is a new day TOGETHER WE CAN DO THIS!!', '0000-00-00 00:00:00', '1204939696', '837359', 'caramiamt1952'),
('13523', '6786', 'Way to go!!!!', '0000-00-00 00:00:00', '1204939871', '837359', 'caramiamt1952'),
('13524', '6787', 'I love love LOVE Mr. BadFood! HAHA very entertaining and a very funny read, you know ...aside from my crying out HOLY S%$@! from all the deadly food :P Now I know that Denny\\\'s is prob the best place to order a cardio Bomb!', '0000-00-00 00:00:00', '1204940413', '746603', ':YeNNi:'),
('13525', '6805', 'Isn\\\'t it amazing how much music helps when you\\\'re exercising? It stinks that you lost your ipod before, but I\\\'m glad you got a new, even better one.  What a nice huband. You deserve it for all your hard work!', '0000-00-00 00:00:00', '1204941985', '712661', 'svanjicki'),
('13526', '6806', 'Yes Sandy, you deserve some time for yourself!  A bubblebath and movies sound good to me!  Unfortunately I have to work tomorrow, but only until 1.  I\\\'m looking forward to relaxing this week because my week has been so crazy.  That stupid snow is back... it\\\'s been snowing all day!  Seriously, I\\\'m shipping myself to Florida!', '0000-00-00 00:00:00', '1204942107', '712661', 'svanjicki'),
('13527', '6791', 'Thanks Katrina I love bicycle crunches as well!', '0000-00-00 00:00:00', '1204945923', '828621', 'ShannonKristine'),
('13528', '6782', 'Welcome!  Wearing a skimpy bikini is motivation for sure!  Keep us posted!', '0000-00-00 00:00:00', '1204946190', '786736', 'babybirdgirl'),
('13529', '6787', 'I\\\'m HUNGRY now dang it!!!  haha  But hey, Mr. Bad food set me straight!  NO eating this junk!', '0000-00-00 00:00:00', '1204946442', '786736', 'babybirdgirl'),
('13530', '6785', 'Now making us wait the WHOLE weekend is not fun!  Booohooo', '0000-00-00 00:00:00', '1204946512', '786736', 'babybirdgirl'),
('13531', '6786', 'You guys are so great!!', '0000-00-00 00:00:00', '1204948604', '867313', 'wing747'),
('13532', '6623', 'I agree, lets hear the good thing we can do, HAHA!', '0000-00-00 00:00:00', '1204950218', '859560', 'xo_ash_ley'),
('13533', '6799', 'i was planning on taking it right before the new challenge', '0000-00-00 00:00:00', '1204950700', '828621', 'ShannonKristine'),
('13534', '6800', 'I stopped throwing my money away on fad diets, and now I just focus on eating low calorie healthy food.  It is working a lot better for me! Good luck!', '0000-00-00 00:00:00', '1204951236', '828621', 'ShannonKristine'),
('13535', '6793', 'awesome tips!  I love Italian food so bring on the best and worst!', '0000-00-00 00:00:00', '1204952492', '828621', 'ShannonKristine'),
('13536', '6805', 'wooohoooo hubby to the rescue! How wonderful that he is so supportive!', '0000-00-00 00:00:00', '1204953017', '828621', 'ShannonKristine'),
('13537', '6804', 'doesnt this time if the month suck!!!!!  Well just curl up with a snuggly blankie just dont bring the box of cookies!!', '0000-00-00 00:00:00', '1204953229', '828621', 'ShannonKristine'),
('13538', '6806', 'You surely deservee it Sandy!!!!! Lots of bubbles and warm water!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1204953284', '828621', 'ShannonKristine'),
('13539', '6806', 'You\\\'re funny svanjicki!  You may want to stay a few days before you\\\'re shipped out.  We had some bad weather here today.  A few tornados which caused some damage.  Thankfully no serious injuries.  \r\n\r\nTry hard to enjoy your afternoon.  You deserve it!!!\r\n\r\nAnd thanks ShannonKristine!!!', '0000-00-00 00:00:00', '1204953448', '755095', 'stown'),
('13540', '6796', 'Your photo is so sexy ladeh! :P Haha I\\\'m a podcast addict, update more often! ;P', '0000-00-00 00:00:00', '1204957578', '712924', 'chefsy'),
('13541', '6808', 'true true.. may the scale and the inches project it too! :) haHAha!', '0000-00-00 00:00:00', '1204957627', '712924', 'chefsy'),
('13542', '6805', 'sweet! Now that\\\'s life support!', '0000-00-00 00:00:00', '1204957757', '712924', 'chefsy'),
('13543', '6809', 'What\\\'s a bodybug? I love collecting gadgets. ;)', '0000-00-00 00:00:00', '1204974858', '785790', 'kello81'),
('13544', '6806', 'This is great news about the groups! Enjoy your TGIMD.\\\" I think we all need one. \r\n\r\n\r\n\r\n\r\nThis nasty Florida rain has got me down. I\\\'d rather run outsside.', '0000-00-00 00:00:00', '1204975054', '785790', 'kello81'),
('13545', '6798', 'Those youtubers are big meanies. I bet they just post those comments because they are too afraid to make a change in themselves.', '0000-00-00 00:00:00', '1204975124', '785790', 'kello81'),
('13546', '6813', 'we\\\'re such gadgety girls! :) \r\n\r\nOh, check on www.bodybugg.com :) that\\\'s what the biggest losers contestants have on their arm. \r\n\r\nHow are you running so far? Gosh, I\\\'ve yet to accomplish a complete jog/run. There\\\'s something wrong with my endurance up until now that I still have to continuously work on. rawr.\r\n\r\n\r\nYOU AINT FAT nor look overweight anyway! Look at your arms, Sexy!', '0000-00-00 00:00:00', '1204977999', '712924', 'chefsy'),
('13547', '6811', 'I hear you loud and clear!! Juat stay focused on making small changes, don\\\'t get too wrapped around the axle about the numbers on the scale..you are so right to be focusing on the EVENT and your freind\\\'s happiness, rather than get obsessed with losing a lot of weight really fast! A slower weight loss loss is healthier, anyway. TOGETHER WE CAN DO THIS!!', '0000-00-00 00:00:00', '1204978034', '837359', 'caramiamt1952'),
('13548', '6812', 'PROTEIN is going to work well FOR MEN! :)\r\n\r\n\r\nGo ahead and write your food journal, that\\\'s a must!', '0000-00-00 00:00:00', '1204978938', '712924', 'chefsy'),
('13549', '4211', 'I have been stuck through this weight 4 months however there are few good feel changes yet still of course there\\\'s something more when the scale creeps down.\r\n\r\nGoodluck!', '0000-00-00 00:00:00', '1204978994', '712924', 'chefsy'),
('13550', '6806', 'YAY for Sandy!! Enjoy your day!!', '0000-00-00 00:00:00', '1204980596', '837359', 'caramiamt1952'),
('13551', '6811', 'Ecstatic you will be!!! Remain positive and as caramiamt1952 mentioned stay focused on the event.  You\\\'ve completed the first step which is to set a goal.  We are here to support you.  \r\n\r\nGet movin\\\' girl so that you will be both happy for your friend and yourself.  :) \r\n\r\nWatch out world! The fabulous paliopaido is on the move. :)  Have a great weekend!!!', '0000-00-00 00:00:00', '1204982558', '755095', 'stown'),
('13552', '6799', 'I retook it a while back and there were some changes for me too. Interesting, huh?', '0000-00-00 00:00:00', '1204983099', '785790', 'kello81'),
('13553', '6812', 'You are going to achieve!!  Stay focused on your goal.  As chefsy said, a food journal is a must.  :)\r\n\r\nHave a great weekend!!', '0000-00-00 00:00:00', '1204983116', '755095', 'stown'),
('13554', '6813', 'Girl, I\\\'ve been in your shoes!!  They are not the most comfortable shoes to wear. :( Have you considered an internship?  So often that opens the door to a permanent position.  I was blessed to have a position before I went back to school at FSU.  After obtaining my degree I was then blessed with a management position.  It can happen, just be patient and make sure you are doing all you can to obtain what you want. \r\n\r\nNow here is the reality check.  Girl you look FABULOUS!!!  Cut yourself some slack. :)  Enjoy life!! I wouldn\\\'t ever say don\\\'t exercise.  I know how you feel.  If you have a goal, you want nothing more than to achieve it.  So, with that being said, GET BUSY!!! :)\r\n\r\nYeah, What\\\'s up with the Florida weather???? I guess we have to take the good with the bad. ENJOY your weekend!!!', '0000-00-00 00:00:00', '1204983671', '755095', 'stown'),
('13555', '6810', 'I hope you are able to find a solution to the issue you are experiencing.  Have you posted a question to Dr. Kushner\\\'s board?', '0000-00-00 00:00:00', '1204983911', '755095', 'stown'),
('13556', '6808', 'You betcha!  Loving every missing inch!!  haha', '0000-00-00 00:00:00', '1204983954', '786736', 'babybirdgirl'),
('13557', '6808', 'Oh yeah baby!!  We\\\'ve got it going on!! :)', '0000-00-00 00:00:00', '1204985704', '755095', 'stown'),
('13558', '6814', 'may it be this sunshiny everyday! :)', '0000-00-00 00:00:00', '1204986119', '712924', 'chefsy'),
('13559', '6808', 'look at us girls.. so motivated and cheery! :)', '0000-00-00 00:00:00', '1204986212', '712924', 'chefsy'),
('13560', '6808', 'Girl, my before is not pretty at all.  OF course, the guidelines say to not have other people in our pics, so I had to cut off my hubby, but like wow, I wonder what he was thinking as that picture was taken?!  I don\\\'t think he was too proud to have that picture taken with me.  And, he rarely offered to have any pics taken of me or with me. Just makes a girl wonder, you know?  \r\n\r\nMy husband is not my motivator for losing weight, but it DOES help with keeping the marriage alive and fun....IF you know what I mean?  And hey, I\\\'ve been married for a long time (20+ years) and I would never want him to be embarrassed of me.  \r\n\r\nSO....just maybe in that small corner of the ol\\\' cobwebs upstairs, I might just want him to be proud of me too.  :-)', '0000-00-00 00:00:00', '1204987250', '786736', 'babybirdgirl'),
('13561', '6809', 'Yeah, the BODYBUGG is all the buzz, is it not?  Too bad it isn\\\'t a bit more affordable.  Between the price of the unit and the online subscription, it\\\'s pretty pricey.  I think I\\\'ll just have to keep to the ol\\\' exercise and eating healthy way of losing weight.', '0000-00-00 00:00:00', '1204987587', '786736', 'babybirdgirl'),
('13562', '6810', 'Classical Music may help, Beethoven :)\r\n\r\nYeah , I do toss and turn as well. my mind just wont stop seemed like so many things to do . I just can go on and on but all that you want to do is SLEEP.\r\n\r\nhave warm milk :) or listen to health related podcasts', '0000-00-00 00:00:00', '1204988165', '712924', 'chefsy'),
('13563', '6815', 'ENJOYYYYYYYY!!!!', '0000-00-00 00:00:00', '1204988214', '712924', 'chefsy'),
('13564', '6809', 'Right. Let\\\'s just keep track -- manually, our own pace but a little help from these gadgets may help us a bit better more. Haha.', '0000-00-00 00:00:00', '1204989000', '712924', 'chefsy'),
('13565', '6809', 'Yeah, I checked out the bodybugg website and I want one too.  Technology is wonderful, isn\\\'t it?  Maybe it will be like DVD players and the price will eventually come down.  I\\\'ll probably be thin and beautiful by then though ;)', '0000-00-00 00:00:00', '1204990017', '712661', 'svanjicki'),
('13566', '6814', 'Hopefully our snow is finally over and spring can make its way here.  It\\\'s just not right to see white on the ground in March.  Where were you at Christmas, time snow?  I need some sunshine and cheer.  I don\\\'t know how people can live in Seattle with the constant rain.  Blah!', '0000-00-00 00:00:00', '1204990480', '712661', 'svanjicki'),
('13567', '6815', 'Hope you have a good time.  It sounds like a lot of fun!  Don\\\'t sabotage yourself completely, but enjoy a little treat...you deserve it!', '0000-00-00 00:00:00', '1204990583', '712661', 'svanjicki'),
('13568', '6815', 'well have so much fun in your 80s gear, and just enjoy the party not the party food. But I do agree with svan that if you have a little treat, you deserve it!', '0000-00-00 00:00:00', '1204991665', '828621', 'ShannonKristine'),
('13569', '6811', 'well we will be here cheering you along! Make the promise to your self and we will help you along!', '0000-00-00 00:00:00', '1204991736', '828621', 'ShannonKristine'),
('13570', '6808', 'I am sure he is proud! You are looking awesome! I know what you mean, I had to cut my daughter out of one of my pics from last April and I was like oh my gosh....she has a fat mom!  I am so happy to be 67 pounds away and counting from that fat mama!', '0000-00-00 00:00:00', '1204991840', '828621', 'ShannonKristine'),
('13571', '6813', 'stay safe in florida! And I agree with Kas look at those sleek sexy arms! Rawwwwrrrrrrrrrrr indeed! ;)', '0000-00-00 00:00:00', '1204991938', '828621', 'ShannonKristine'),
('13572', '6802', 'good info !', '0000-00-00 00:00:00', '1204991982', '828621', 'ShannonKristine'),
('13573', '6816', 'I\\\'m on youtube my name is \r\nwatchmeloseit\r\n\r\nI dont understand though, do we have to upload a video this monday or does the challenge just start this monday? I cant find that info anywhere?????\r\n\r\nHelp me Kas! LOL', '0000-00-00 00:00:00', '1204992044', '828621', 'ShannonKristine'),
('13574', '6814', 'have a great day and enjoy your \\\"you\\\" time! YOu deserve every minute of it!', '0000-00-00 00:00:00', '1204992098', '828621', 'ShannonKristine'),
('13575', '6812', 'Im trying Labrada Lean body for her shakes have you heard of them? They have a mens line.', '0000-00-00 00:00:00', '1204992141', '828621', 'ShannonKristine'),
('13576', '6817', 'Video Challenge:\r\n\r\nI guess they haven\\\'t updated the youtube profile just yet however from the looks of it? It\\\'ll start on March 10 meaning we\\\'d have to have our introductions uploaded on youtube (well, upload them here too? easier to catch haha)\r\n\r\nHi Shannon! I\\\'m going to try my very best to get into this week come after week - seemed a new task to do on our overhaul schedules!\r\n\r\nxoxo,\r\nkas\r\n\r\nOh, I\\\'m chefsy on youtube too!', '0000-00-00 00:00:00', '1204993040', '712924', 'chefsy'),
('13577', '6816', 'Good luck kiddos! I too will be there for you guys every challenge, giving you the best rating possible ! :)', '0000-00-00 00:00:00', '1204993161', '746603', ':YeNNi:'),
('13578', '6809', 'aww KAS I\\\'m sorry, it is a really great tool, and you still will be doing all the work, so it\\\'s not like a useless wondergadget or something! You just have immediate feedback as to what you did is all. I hope she get\\\'s it for you!!! I believe you can also go on eBay and pick one up there, originally I planned on selling mine once I hit goal, but it looks like I will be using it to maintain once I finalllyy get to maintenance. ( if ever gahh!! )', '0000-00-00 00:00:00', '1204993661', '746603', ':YeNNi:'),
('13579', '6816', 'Yenni!!\r\n\r\nWhy don\\\'t you join us? c\\\'mon!', '0000-00-00 00:00:00', '1204993790', '712924', 'chefsy'),
('13580', '6818', 'Be My own celebrity! then all of them drools.. bwahahahah! but seriously, I couldn\\\'t agree any less than your list but I emphasize on having to just purchase something without trying it on feeling confident and so sure that it\\\'ll fit perfectly fine.', '0000-00-00 00:00:00', '1204995356', '712924', 'chefsy'),
('13581', '6788', 'get away from mcdonalds.. shooo!\r\nbut those nuggets and sauce are so yummy! :(', '0000-00-00 00:00:00', '1204995438', '712924', 'chefsy'),
('13582', '6809', 'Aww. Yeah.. EBAY! Why on earth did i forget that but wait! Is it really great having? I mean, does it actually recognize your movement and gulp in? I was imaginign that the strap can feel the flow of every blood circulating bla bla bla bla that there\\\'s food within taken by you and to be digested. Hahah! with all the sparkles of its price, do you still have to punch in what you ate before it really does its work? \r\n\r\nfeed me info :) thanks yen! let me look up to ebay', '0000-00-00 00:00:00', '1204996002', '712924', 'chefsy'),
('13583', '6813', 'Thanks for the complements! :)\r\n\r\nI\\\'m not really running to lose anymore weight. I lost about 15lbs since graduating from undergrad, and now I\\\'m just working to maintain. \r\n\r\nMy cholesterol level is another reason I want to be active. My father had a massive heart attack two years ago and his cardiologist recommended that my siblings and myself get checked out. My brother, who runs marathons in his free time was fine, but my cholesterol was high and they found out that I have a rare heart condition. \r\n\r\nMy heart problem was taken care of, but my cholesterol is still over 200. I just don\\\'t want to check out early, ya know?', '0000-00-00 00:00:00', '1204996015', '785790', 'kello81'),
('13584', '6816', 'I have asked the same question on the board here about if we need to submit our first video this monday or by next monday.  I\\\'m confused too!', '0000-00-00 00:00:00', '1204996122', '821281', 'DL21Smith'),
('13585', '6818', 'Cholesterol and cellulite. I hate these \\\"C\\\" words.', '0000-00-00 00:00:00', '1204996150', '785790', 'kello81'),
('13586', '6817', 'You are such a sweetheart.', '0000-00-00 00:00:00', '1204996186', '785790', 'kello81'),
('13587', '6816', 'I wish I had a camera. I am looking forward to seeing all of your videos.', '0000-00-00 00:00:00', '1204996228', '785790', 'kello81'),
('13588', '6818', 'For hopefully what will be the best year of my life next year! I have so many exciting things coming up...and I dont want to worry about this while I am enjoying myself!', '0000-00-00 00:00:00', '1204996277', '849452', 'AnnaBanana1989'),
('13589', '6815', 'I wish my job did fun stuff like this. Have fun.:)', '0000-00-00 00:00:00', '1204996306', '785790', 'kello81'),
('13590', '6813', 'IM ENVIOUS OF YOUR PHOTO!!!! LOOK AT YOU WOMAN! How did you lose that 15 lbs? Helpppppp.\r\n\r\nOh about the video log?you can always grab a computer webcam ;)\r\n\r\nHave OATMEAL for 30 days you\\\'d see the difference, promise and also tea :)', '0000-00-00 00:00:00', '1204996419', '712924', 'chefsy'),
('13591', '6814', 'I\\\'m excited about the sunshine too! We had a massive thunderstorm last night, but now it is beautiful. I don\\\'t get Florida. \r\n\r\nI miss Tallahassee so much. I went there for undergrad and I had a blast. I\\\'m thinking about returning in a few years for my PhD. I am currently doing my pre-internship for school counseling. They don\\\'t pay. I am thinking about breaking up my full internship into 2 semesters and teaching during this time. I am at a standstill though. >:(', '0000-00-00 00:00:00', '1204997016', '785790', 'kello81'),
('13592', '6815', 'The plan is not to eat too many high calorie treats.  If I stay with water tonight I should be fine.  BUT....if I start on the wine and cocktails, well....that just makes me want to munch, munch, MUNCH!!!  YIKES!!  \r\n\r\nMy co-workers are such fun too!  A bit on the party animal side though!!  (I will NOT try to keep up with them tonight.  I will NOT try to keep up with them tonight!)  OK....I should be good now!   haha', '0000-00-00 00:00:00', '1204997261', '786736', 'babybirdgirl'),
('13593', '6818', '1. HEALTH\r\n2. COMFORT\r\n3. GETTING INTO A WHOLE CLOSET FULL OF CLOTHES \r\n   THAT DON\\\'T FIT.  (UGGGGGHHHH)\r\n4. HEALTH RISK ASSESSMENT IMPROVEMENT FOR  \r\n   2009 AT WORK.\r\n5. OBESITY KILLS - INCREASE MY LIFE EXPECTANCY\r\n6. BE A ROLE MODEL FOR MY DAUGHTER; MAKE WISER   LIFESTYLE BEHAVIORAL CHOICES.\r\n7. BREATHE BETTER IN HUMIDY\r\n8. NOT FEEL SO DARN FAT ALL THE TIME\r\n9. FINALLY LIKE GOING SHOPPING FOR CLOTHES!!\r\n10. TURN CAN\\\'T INTO CAN!!!!', '0000-00-00 00:00:00', '1204998224', '786736', 'babybirdgirl'),
('13594', '6819', 'LOL you are showing everyone that you can do it!\r\n\r\nBesides, 40 is the new 30 didnt you know!!!!', '0000-00-00 00:00:00', '1204999552', '828621', 'ShannonKristine'),
('13595', '6820', 'Yummy.', '0000-00-00 00:00:00', '1205000705', '785790', 'kello81'),
('13596', '6819', 'Um, OK....I\\\'ll keep telling myself that Shannon!  LOL  Funny, my joints don\\\'t feel 30 though!  \r\n\r\nWell hey, glad I made you chuckle!', '0000-00-00 00:00:00', '1205001410', '786736', 'babybirdgirl'),
('13597', '6819', 'you look 30 to me and 40 isnt old at all! Now when you reach 90 you are old these days', '0000-00-00 00:00:00', '1205001484', '540601', 'lisaha75'),
('13598', '6817', 'thanks for the words of encourgement', '0000-00-00 00:00:00', '1205001572', '540601', 'lisaha75'),
('13599', '6820', 'Wow, I hadn\\\'t thought about the drinking your produce idea.  Now, that\\\'s a real good idea too.  I do like my fresh veggies though.  But getting in a drink on the run while getting the proper servings in while I\\\'m at work is brilliant!  I\\\'m a very busy girl M-F at work, so I\\\'m going to keep this tip in my cap!  THANK YOU!', '0000-00-00 00:00:00', '1205001753', '786736', 'babybirdgirl'),
('13600', '6819', 'Thanks Lisa! I\\\'ll take looking 30 ANY day!  (BIG smile)  Whoaaaaaaa hooooo!', '0000-00-00 00:00:00', '1205001920', '786736', 'babybirdgirl'),
('13601', '6814', 'its snowy here blah but i still managed to exercise in side myself. Is it bad though that i exercise different times? I basically do it when i have time. Which is like 12pm or later', '0000-00-00 00:00:00', '1205001929', '540601', 'lisaha75'),
('13602', '6814', 'and i forgot to mention u look great gal! I can tell that you are one that sticks to her diet', '0000-00-00 00:00:00', '1205002001', '540601', 'lisaha75'),
('13603', '6813', 'Yes, very NICE pic! Dang envious of you girl!  Keep up the great work and determination!  I\\\'m working to get my cholesterol under control myself.  Last time it was checked it was in the upper/mid 200\\\'s.  \r\n\r\nYou are looking MIGHTY fine!  :-)', '0000-00-00 00:00:00', '1205002378', '786736', 'babybirdgirl'),
('13604', '6816', 'I don\\\'t have a webcam either. Boooo. I do have a digital camera that can record video though. It will only record for about a one minute though. Do you think that would be enough? I\\\'m also scared about putting myself on youtube. I don\\\'t want people I know to see me. Isn\\\'t that odd?', '0000-00-00 00:00:00', '1205003297', '785790', 'kello81'),
('13605', '6739', 'One of my BIGGEST problems and always has been.  I\\\'ve increasingly gained weight over the years, especially since hitting 40.  During the Fresh Start Challenge I learned to modify my lifestyle and eating patterns to now included something in the morning.  Usually, it is a FIBER ONE bar and tea, or Kashi cereal or yogurt.  I might not be eating enough calories to start me off, but I am trying to get something eaten first thing in the morning.  And for me?  Well that is just fantastic!!', '0000-00-00 00:00:00', '1205003517', '786736', 'babybirdgirl'),
('13606', '6587', 'Yes, it\\\'s a major challenge to fit exercise in during the day.  I actually have workout bands at work.  I use them on my breaks to just stretch the ol\\\' tired muscles as I am a true \\\"mouse tator\\\" from 8-5.  My fingers should be skinny as a toothpick by now with all of that typing!  haha\r\n\r\nI HAVE to fit my exercise in after work.  The early stuff does not work, although I keep trying to get my exercise in first thing in the morning.  Although, I barely allow myself enough time to shower, dress and do the makeup/hair routine every day!  I take the stairs, I park as far away as I can at work and as many other things as I can fit in.  Every little thing helps!', '0000-00-00 00:00:00', '1205003877', '786736', 'babybirdgirl'),
('13607', '6819', 'Yeah seriously I think you look 30 also!', '0000-00-00 00:00:00', '1205004006', '828621', 'ShannonKristine'),
('13608', '6820', 'Thanks Dana youre awesome!', '0000-00-00 00:00:00', '1205004956', '828621', 'ShannonKristine'),
('13609', '6818', 'Well generally I want to loose weight because \r\n1)	I want be able to wear nicer clothes (I really dress worse than I would like and that depresses me)\r\n2) 	Because I think people will accept me better (people even if they don’t show it they are always a little prejudiced to someone who is different)\r\n\r\nBut also now I would like to attend a wedding (end of June) and not be constantly bothered by: Oh! I shouldn’t dance I look horrendous! I shouldn’t eat; people are looking at me etc etc.', '0000-00-00 00:00:00', '1205009082', '791615', 'paliopaido'),
('13610', '6821', 'Every little movement counts :) \r\n\r\nWelcome back paliopaido :)', '0000-00-00 00:00:00', '1205009548', '712924', 'chefsy'),
('13611', '6820', 'True true.\r\n\r\nI just bought a 180ml carrot juice and I\\\'ve yet to familiarize myself or have myself gulp it without any thoughts on \\\"what am I drinking?!\\\" Haha\r\n\r\nThanks Dana dear!', '0000-00-00 00:00:00', '1205009597', '712924', 'chefsy'),
('13612', '6813', 'Hi Kel!\r\n\r\nWell a minute will do as much since the minimum requirement is less than 5 minutes! so you can just grab few snaps of this and that or collage of this and that!\r\n\r\nOh, and about that private thing on vlog? you can do that! it\\\'ll just be us girls who\\\'d see you! Filter those who\\\'d view you.', '0000-00-00 00:00:00', '1205009827', '712924', 'chefsy'),
('13613', '6819', 'AGE IS NOTHING BUT A NUMBER Why? The common denominator is that we all have a body of our own which we neglect knowing and now we\\\'re now much acquainted to :)\r\n\r\nWoah! You ain\\\'t 30? you kidding?!', '0000-00-00 00:00:00', '1205009903', '712924', 'chefsy'),
('13614', '6820', 'Thanks Dana! I need to be reminded of all the great things I can do to keep me on track. Thanks for being so active. I appreciate it.\r\nLou', '0000-00-00 00:00:00', '1205010080', '867313', 'wing747'),
('13615', '6819', 'Well I DID have my children young, that\\\'s for sure!  So...when I\\\'m out with my 24 year old daughter, EVERYBODY says we look like sisters!  Nice compliment to ME....but my daughter sure doesn\\\'t like it!!  (She\\\'s learned to live with it though!!!)', '0000-00-00 00:00:00', '1205010238', '786736', 'babybirdgirl'),
('13616', '6811', 'sooo... what\\\'s your game plan? ;) post post post! We\\\'d be glad to know you better!', '0000-00-00 00:00:00', '1205010642', '712924', 'chefsy'),
('13617', '6811', 'Don\\\'t focus on the three months; instead focus on one week at a time.  Break it down.  It won\\\'t seem so overwhelming then.  One step at a time.  One stone removed from the mountain at a time...\r\n\r\nYou can do it!', '0000-00-00 00:00:00', '1205010644', '786736', 'babybirdgirl'),
('13618', '6817', 'What\\\'s your hair color? I really really like your hair color! hahahaha :)', '0000-00-00 00:00:00', '1205010750', '712924', 'chefsy'),
('13619', '6783', 'ooooooh! you lost that much in 2 weeks? bring it on girl! im envious!', '0000-00-00 00:00:00', '1205010830', '712924', 'chefsy'),
('13620', '6822', 'CORRECT WITH AN A+ Check! :)', '0000-00-00 00:00:00', '1205012470', '712924', 'chefsy'),
('13621', '6818', 'I would like to be able to go shopping and actually WANT to buy clothes, too, without cringing when I look at the size.  Plus, paliopaido brings up a good reason.. I dress worse than I would like to as well.  Seriously, when I was thinner, I had all kinds of cute tops and things (and still do, just waiting to be worn again).  Now I just throw on whatever looks \\\"decent\\\" no matter how much I really like it.  I hate that! I\\\'m only 26!', '0000-00-00 00:00:00', '1205012901', '712661', 'svanjicki'),
('13622', '6819', 'I thought you were younger too, seriously! I\\\'m 26 and feel like I\\\'m holding onto every pound :o( Boo for weight!', '0000-00-00 00:00:00', '1205013254', '712661', 'svanjicki'),
('13623', '6822', 'looking good!', '0000-00-00 00:00:00', '1205016245', '828621', 'ShannonKristine'),
('13624', '6814', 'I hope you had a terrific YOU DAY!', '0000-00-00 00:00:00', '1205017583', '837359', 'caramiamt1952'),
('13625', '6819', 'Hey, I\\\'m over 50! I will say a lot happened at age 40 to 42 and maintained. Allergies started kicking in at 41....so the body does change with age... Exercise NOW... it will make a difference.', '0000-00-00 00:00:00', '1205017634', '845091', 'wanttodo'),
('13626', '6579', 'That\\\'s right, you\\\'ve got it. I like the way you think!', '0000-00-00 00:00:00', '1205021787', '858203', 'RosaSmith'),
('13627', '6816', 'mehh.. i dunno Kas... I think I\\\'ll stick this inning out on the sidelines. I too am very hesitant about broadcasting myself on youtube. Lol ...somehow, just blogging about it here is enough sharing for me ;) I feel like a kid all over again having my friends drag me to join in on the fun, but being very shy about it! :]', '0000-00-00 00:00:00', '1205025596', '746603', ':YeNNi:'),
('13628', '6814', 'Hey lisaha75, It sounds as if you get most of your workouts in during the afternoon. I\\\'ve read articles that suggest when we workout the same time each day it provides structure and helps to ensure continuation of exercise.', '0000-00-00 00:00:00', '1205025812', '755095', 'stown'),
('13629', '6824', 'good job you routine repeater you! Im proud of ya!', '0000-00-00 00:00:00', '1205027787', '828621', 'ShannonKristine'),
('13630', '6825', 'That is so awesome that you walked 6 miles. Good job on formulating you plan of attack for the video challenge. If I can figure out how to work my camera then I am also going to do the video challenge.', '0000-00-00 00:00:00', '1205027863', '785790', 'kello81'),
('13631', '6822', 'You look great. It\\\'s always fun to add a new photo.', '0000-00-00 00:00:00', '1205027905', '785790', 'kello81'),
('13632', '6785', 'the feature is ready... SavvySnacker will be posting it before you get your newsletter Monday morning! good things come to those who wait!', '0000-00-00 00:00:00', '1205028634', '833490', 'JohnMc'),
('13633', '6787', 'Thanks for the kind words -- Mr Bad Food and I have been thisclose for many years. He really knows his way around bad food! ;o)\r\nJohn \\\"Chief Editor\\\" McGran', '0000-00-00 00:00:00', '1205028743', '833490', 'JohnMc'),
('13634', '6811', 'Hey babybirdgirl is right.  I am going to be in a wedding in Nov. and I want to loose 40+ lbs... sounds like so much I can not do it.  Well I just took what I wanted diviede it by the time I need the weight off and it turned out to be only 3 lbs a week.  Does not sound so bad if you break it down weekly.  I found keeping a pic of the bridesmaid dress on my desktop helps me.  Good luck you can do it.', '0000-00-00 00:00:00', '1205032019', '861239', 'dawnla64'),
('13635', '6826', 'woohoo go girl!!!!!!!!!!!!', '0000-00-00 00:00:00', '1205035511', '828621', 'ShannonKristine'),
('13636', '6826', 'I like the paper chain idea!  Great thinking :D', '0000-00-00 00:00:00', '1205035742', '821281', 'DL21Smith'),
('13637', '6823', 'thats a good idea to take with you your butter spray and dressing!  Just look at how many calories you avoided by doing that :)  Great job!', '0000-00-00 00:00:00', '1205035903', '821281', 'DL21Smith'),
('13638', '6827', 'Have a great night Dana! You deserve to have some tacos and burritos! I\\\'m  jealous I wish I could have some!  Have fun with your husband!', '0000-00-00 00:00:00', '1205036671', '828621', 'ShannonKristine'),
('13639', '6818', '1- For my daughter\r\n2-To feel better and look better\r\n3- To have my outside match my inside again\r\n4-To not feel self conscious all the time\r\n5- To wear really cute clothes', '0000-00-00 00:00:00', '1205037108', '828621', 'ShannonKristine'),
('13640', '6819', 'Wow, you are ALL tooooooooo nice to me!  Thank you very much for your compliments.  Must be good genes or something.  OR....maybe it\\\'s that extra working out lately?  Anyway, I\\\'m going to try to hold off the years as much as I can!\r\n\r\nHugs,\r\nKim', '0000-00-00 00:00:00', '1205041282', '786736', 'babybirdgirl'),
('13641', '6826', 'Those are some awesome ideas!  I need to do that! I\\\'m glad it\\\'s working for you.  Keep it up!', '0000-00-00 00:00:00', '1205043970', '712661', 'svanjicki'),
('13642', '6827', 'I have the same problem with naps. I try to take one for like an hour, but then I have the hardest time getting up and keep falling back asleep.  My mom always makes fun of me that I have to set my alarm to take a nap.  She can nap for 15 minutes and be fine with it.  I wish!  I would love to be able to take a \\\"power nap\\\" and feel refreshed. Hope you enjoy your movie (doesn\\\'t sound like it would be my favorite, either).', '0000-00-00 00:00:00', '1205044130', '712661', 'svanjicki'),
('13643', '6827', 'You are such a busy person, I\\\'m sure your body needs the sleep if that happens...plus the extra stress of your son being sick..Good for you for listening to your body! I don\\\'t know about you, but I have a hard time just BEING sometimes instead of always DOING...I have learned that quiet time is also so necessary to be healthy and strong, even as much as it needs excercise...I hope Connor is feeling better and that you enjoy your movie...', '0000-00-00 00:00:00', '1205063974', '837359', 'caramiamt1952'),
('13644', '6826', 'WAY TO GO!!!!', '0000-00-00 00:00:00', '1205064020', '837359', 'caramiamt1952'),
('13645', '6818', 'I want to lose weight so I don\\\'t sweat with minimal activity from hauling the extra weight around, to wear all the clothes in my closet hanging there for years, to prove to myself that food is not controlling me and I can overcome emotional eating and for general health purposes: don\\\'t want to be diagnosed w/ diabetes or heart problems like so many are from being obese! Amy', '0000-00-00 00:00:00', '1205069650', '866895', 'arobertsonrn'),
('13646', '6824', 'Love your new photo!', '0000-00-00 00:00:00', '1205070409', '656420', 'flossophy'),
('13647', '6825', 'Congratulations, that\\\'s awesome. What\\\'s this about a video challenge? I read it on someone else\\\'s blog too but my challenge section doesn\\\'t seem to have updated.', '0000-00-00 00:00:00', '1205070809', '656420', 'flossophy'),
('13648', '6828', 'I was able to set all watches, clocks on my own this time. Usually it involved a male figure to get it done. And it was not that hard. So, it is mind over matter and I have to focus on my diet - loose 20 lbs before high blood pressure continue to affect my health. \r\n\r\nGlad you are focused on your 1500 cal limit - I usually fail towards the end of the day.\r\n \r\nLeague City,TX', '0000-00-00 00:00:00', '1205071146', '780167', 'siokhongchen'),
('13649', '6800', 'Ever notice that EVERY single diet gimmick, pill, magic potion, exercise goody, etc ALL say \\\"When combined with a sensible diet (as in balanced with protein, veggies, fruit, dairy and carbs) and exercise program??  Guess what, the sensible diet and exercise program work even WITHOUT the gimmick, pill, magic potion, etc.\r\n\r\nIf the diet gimmicks worked, why are there so many of them??', '0000-00-00 00:00:00', '1205077094', '514992', 'steffeysue'),
('13650', '6826', 'Great ideas that I\\\'m going to have to steal for myself haha! I love all the dedication you have, and the preparedness for the tough times that may lie ahead is genious!!', '0000-00-00 00:00:00', '1205081546', '746603', ':YeNNi:'),
('13651', '6828', 'morning ladies!', '0000-00-00 00:00:00', '1205082382', '828621', 'ShannonKristine'),
('13652', '6832', 'oh forget them!  Youre doing a great job!', '0000-00-00 00:00:00', '1205084047', '828621', 'ShannonKristine'),
('13653', '6829', 'Keep up those positive thoughts. Just because you\\\'re not seeing the results on the scale that you would like, doesn\\\'t mean you\\\'re not changing your body.  If you\\\'ve noticed your clothes fit better, than means you\\\'re losing inches, which is great!  I\\\'d suggest taking measurements if you haven\\\'t already so you can track your inches lost.  I hope you enjoy your time with your family!', '0000-00-00 00:00:00', '1205084527', '712661', 'svanjicki'),
('13654', '6832', 'Chefsy, I have seen several of your pictures, you are a very pretty girl.... do not let the guys evaluate you....YOU evaluate you... have you lost weight or become firmer? Have you been working at it? I have seen you blogging and I know you care. If your plan does not seem to be working, try a new strategy. Hang in there and do not guys pull you down... You are above that.', '0000-00-00 00:00:00', '1205084746', '845091', 'wanttodo'),
('13655', '6832', 'What the heck are they talking about.  Are you serious? Guys can be such jerks sometimes. Don\\\'t listen to them at all! You\\\'re doing an awesome job!  So, you went to an Incubus concert?  I\\\'ve seen them in concert before with Hoobastank awhile back.  I wouldn\\\'t mind seeing them again if they come to the area.', '0000-00-00 00:00:00', '1205084957', '712661', 'svanjicki'),
('13656', '6832', 'Thanks girls so much. I know I have these buldges hanging around unlike before when they saw me I used to wear those tube tops and short skirts but due to my weight loss struggles It\\\'s pretty tough to just let loose, show up and have fun but tonight was an exeption.\r\n\r\nYes, I saw and I am better much nearer to where Brandon Boyd is the 2nd time they got back here in Manila :) I AM SO THANKFUL THAT I AM IN MANILA!! :) I\\\'ll post a short clip of how awesome he is and that sexy body that made me melt, speechless, drool and I have never had that kind of lust for the most number of years of my Life! (to think that I don\\\'t even think through such)\r\n\r\n I REALLY DO NEED A NEW STRATEGY  seems like my plan now isn\\\'t giving me the goal that I\\\'ve got to expel for my weight loss. :(', '0000-00-00 00:00:00', '1205085407', '712924', 'chefsy'),
('13657', '6833', 'Shan, honey.. help :(', '0000-00-00 00:00:00', '1205085500', '712924', 'chefsy'),
('13658', '6834', 'great job staying on track while eating out! when i went to IHOP a couple weeks ago, the back of the menu was SUPPOSEDLY dedicated to healthy choices...then in the fine print it said \\\"all choices under 700 calories\\\"...700?!? \r\nwell kudos for stayin on track =] have a great day', '0000-00-00 00:00:00', '1205086553', '849452', 'AnnaBanana1989'),
('13659', '6833', 'What a great goal. I am particularly fond of the friend part.', '0000-00-00 00:00:00', '1205092302', '785790', 'kello81'),
('13660', '6835', 'Thank you for being so honest. I am sure it was not easy to do so...You are SO BRAVE! We are all here for you...you are taking all the necessary steps to do whatever you have to do to become whole, physically, emotionally and spiritually....We will be with you 100%...a journey of a thousand miles begins with one small step! BELIEVE- TOGETHER WE CAN DO THIS!!!', '0000-00-00 00:00:00', '1205093076', '837359', 'caramiamt1952'),
('13661', '6837', 'i cant believe you walked an hour and a half! your my hero!    Sharon', '0000-00-00 00:00:00', '1205100067', '841323', 'sworden12'),
('13662', '6832', 'Boys are stupid, nuff said.\r\n\r\n\r\nI love Incubus!!!!!', '0000-00-00 00:00:00', '1205101194', '785790', 'kello81'),
('13663', '6786', 'congratulations!  You can do it...just stay focused and remember one meal at a time.  We will always be here to help and encourage you.    sharon', '0000-00-00 00:00:00', '1205101867', '841323', 'sworden12'),
('13664', '6838', 'the first step is always the hardest.  Just remember thats its a long, hard road... but your worth it!  We are here to cheer you on any time you need us.  We are all in this together.  sharon', '0000-00-00 00:00:00', '1205102289', '841323', 'sworden12'),
('13665', '6837', 'I really was getting tired at the end, but re-programed my mind.....it wasn\\\'t running, but it was brisk walking.I had my new Ipod on, so my tunes kept me hopping :)', '0000-00-00 00:00:00', '1205103865', '837359', 'caramiamt1952'),
('13666', '6834', 'Yeah baby!! You did a great job of focusing on what was good for you.  Way to go!!!!!!!!!\r\n:)', '0000-00-00 00:00:00', '1205104034', '755095', 'stown'),
('13667', '6835', 'You are very brave for facing your fears...that\\\'s not easy to do.  I\\\'ve never gone though anything like that, but I admire you for dealing with it.  I\\\'m sure it\\\'s had a drastic impact on your life and the way you feel about yourself.  Just remember to never let anyone make you feel like you\\\'re good enough and that you don\\\'t matter.  I know it\\\'s easier said than done, but you are worth it!  People that put others down and make fun of them have problems themselves and get some kind of sick satisfaction out of making others feel pain, too.  I have been reading your blogs and without knowing you very well, I can tell that you\\\'re a great person.  The past is the past, just look to the future because it\\\'s so bright!  You\\\'re heading in the right direction and taking the necessary steps you need to kick this in the butt!  I\\\'m glad you\\\'re looking into getting professional help to work through it all.  Don\\\'t forget that we\\\'re here whenever you need.', '0000-00-00 00:00:00', '1205104179', '712661', 'svanjicki'),
('13668', '6837', 'I know you are enjoying the new Ipod. :)\r\nI\\\'m able to fit in my exercise also.  Yesterday was my down time so I didn\\\'t exercise at all. I did 30 minutes on the elliptical today.\r\n\r\nI\\\'m glad you are accomplishing those mini-goals. ;)', '0000-00-00 00:00:00', '1205104214', '755095', 'stown'),
('13669', '6837', 'Thanks..I\\\'m a music person like you...you mentioned the hip hop abs..do you teach a class like that or is it a dvd?', '0000-00-00 00:00:00', '1205104318', '837359', 'caramiamt1952'),
('13670', '6833', 'Good luck!! You can do it!! :) We are here for you.', '0000-00-00 00:00:00', '1205104368', '755095', 'stown'),
('13671', '6833', 'PFFFT.\r\nYou ah so sweet,\r\nand you shall always have my support.\r\n\r\n=] I am going to enjoy supporting everyone in the video challenge since I cannot bring myself to participate myself..\r\n..and I don\\\'t have a camera haha. :]!!', '0000-00-00 00:00:00', '1205104431', '810408', 'SweetnessInACan'),
('13672', '6826', 'Congrats on the accomplishments thus far.  Keep it going!! ;)', '0000-00-00 00:00:00', '1205104468', '755095', 'stown'),
('13673', '6838', 'Kudos to you for making a plan... that\\\'s an excellent place to start!  It sounds like you\\\'ve really thought this through and you\\\'re ready to make a change.  Don\\\'t forget to make mini-goals for yourself... write them down and reward yourself when you reach them, then set new ones!  The support here is awesome, so don\\\'t be shy.  We\\\'re all here for the same reason!  Welcome to our family and good luck on your journey!', '0000-00-00 00:00:00', '1205104478', '712661', 'svanjicki'),
('13674', '6832', 'I am in agreeance with wanttodo and svanjicki. Completely.\r\nDo not give up, where there is a will there is a way,\r\nand though that is very cliche,\r\nyou have one of the strongest wills I have seen in a long time, for any sort of cause.\r\n\r\nRemember you are doing this for you,\r\nnot for the rest of the world,\r\nand especially not men who are seeming to make you feel bad.\r\nOr insecure when you shouldn\\\'t be.', '0000-00-00 00:00:00', '1205104687', '810408', 'SweetnessInACan'),
('13675', '6827', 'Nap problem girl is here!  I can not take a short nap.  If I do I wake up feeling as if someone kicked me around.  I am not myself for the rest of the day.  If I take one and get a lot of rest I feel as if I cheated.  Cheated on what?  I don\\\'t know. :)  Just something my grandmother used to say to me.  For her it was rise early, do much and rest at night.  I guess I was a good student because I feel as if I\\\'ve done something wrong when I\\\'m able to get a 2hr nap. Oh well, at least I don\\\'t get them often. :)\r\n\r\nHave a good one!', '0000-00-00 00:00:00', '1205104949', '755095', 'stown'),
('13676', '6835', 'Both previous commentors are right.\r\nWe, all of DIET.COM, are here in this for eachother and for ourselves, to build a strong community of people who can support and cheer on eachother no matter our current size. The human spirit is an indomintable thing, something that most people never really tap into and it\\\'s a shame. Our will-power and self-love and love given to us from others holds such a high place in our minds and in our lives that, those things alone can lift us above our turmoils both past, present and future, and help us heal. You are so brave for beginning to forgive those people that taunted and hurt you, I admire you for this. I cannot yet begin to forgive people who have hurt me in my life (then again, I am only seventeen and I do not believe I have the maturity to yet tackle this type of situation.) \r\nYou have to believe that things will indeed get better, and that by talking to Stew, and even to us.. the light will shine a little brighter in your life everyday.\r\nWe are here to support you when you need us, :] just reach out and ask.\r\n\r\nIf you ever need me, please, never ever hesitate to contact me,\r\nI\\\'ll keep an ear free for you.\r\nLots of love.', '0000-00-00 00:00:00', '1205105174', '810408', 'SweetnessInACan'),
('13677', '6839', 'I hope you feel better...have you ever taken Airborne when you are coming down with something?', '0000-00-00 00:00:00', '1205105391', '837359', 'caramiamt1952'),
('13678', '6839', 'Thanks for your comments on my first posting. I hope you feel better too. Since I\\\'m new to ediets.com, how do you all join groups and communicate?', '0000-00-00 00:00:00', '1205106100', '867819', 'simonswalker'),
('13679', '6839', 'simonswalker... to join groups, look at your account.  In the middle column, there\\\'s a place that says \\\"My Group Feeds\\\" and under that, you\\\'ll see where it says \\\"browse all groups\\\".  There\\\'s like 53 of them, and you can even make your own if you want.  You can look through them by clicking on them, then if the description sounds good and you want to join, look up on the top right corner where it says how many members are in the group, and underneath it will say \\\"join this group\\\", so just click on that.  Then, when you go to your account page, you\\\'ll see your group there and click \\\"visit this group\\\".  The communication is under \\\"chat and message boards\\\".  We mainly just chat through the blogs, boards, and groups.  You can invite people to be your buddies and send them messages.  I was going to send you a message, but I can\\\'t since your profile is sent to private.  Good luck group hunting and if you have any questions, just let me know!', '0000-00-00 00:00:00', '1205106645', '712661', 'svanjicki'),
('13680', '6840', 'You\\\'re hilarious!  I\\\'ve never joined a gym myself.  Like you, I don\\\'t like working out in front of other people, and I\\\'m much more inclined to work out at home, especially when the weather sucks and I don\\\'t want to leave the house.  I basically used workout DVDs, the treadmill, sometimes my husband\\\'s weight bench, and walk in the park when it\\\'s nice out, but I would like to go take a class sometime.  They sound like a lot of fun.  I can\\\'t really give you any advice since I\\\'ve never been myself, but don\\\'t worry too much about it (I know, easier said than done), because everyone is there for the same reason and they\\\'re probably just as self-conscious as you!  Good luck!  Keep us posted on how it goes.', '0000-00-00 00:00:00', '1205107010', '712661', 'svanjicki'),
('13681', '6839', 'Thanks Sara - I\\\'ll set my profile to public. I want to be able to have buddies and be able to chat with everyone so let me send you an invitation to try it out once I make the switch.\r\n\r\nTracey', '0000-00-00 00:00:00', '1205108280', '867819', 'simonswalker'),
('13682', '6840', 'haha i used to NEVER even want to step fooot in a group class for fear that i may embarass myself...but let me tell you it is worth the day or two of not knowing what in the world is going on ....the first class i ever did was called \\\"body combat\\\"...it was intense but after the first couple days i got the gist of it...however the class i do now, ZUMBA! is sooo much fun...it is basically just dancing your but off with people of all different sizes and it is great! i really recommend it! good luck!', '0000-00-00 00:00:00', '1205109150', '849452', 'AnnaBanana1989'),
('13683', '6840', 'also...i recently went to a pilates class...while it isn\\\'t intense cardio you REALLY feel it the next day...it really works!', '0000-00-00 00:00:00', '1205109195', '849452', 'AnnaBanana1989'),
('13684', '6842', 'oh my goodness! i cannot even imagine! i do not even remember the last time i was in a bathing suit and actually not worrying about how i look...i can\\\'t wait...and i understand what you mean about being easier to maintain weight once youve lost it...i feel like that will be the same for me...once i see it i will never ever want to go back!', '0000-00-00 00:00:00', '1205109374', '849452', 'AnnaBanana1989'),
('13685', '6836', 'I am going to try to shoot my video tomorrow evening after I get off of work and hope that I\\\'ll be able to edit it and get it uploaded myself.  I think I\\\'m going to try a small video that I\\\'ve already got on my computer and play around with it by editing it and trying that first.  I hope you had luck with yours!  :D', '0000-00-00 00:00:00', '1205118002', '821281', 'DL21Smith'),
('13686', '6833', 'That is a great goal!  I hope to lose atleast 15lbs. during the video challenge.  I lost 13 during the Fresh Start CHallenge.  Good luck Shannon.  Have you had any luck getting a video made and uploaded?', '0000-00-00 00:00:00', '1205118124', '821281', 'DL21Smith'),
('13687', '6831', 'I know the video that has the most views and is the most creative wins for that week, so the sooner you get it uploaded the better.  That is how I am taking it.', '0000-00-00 00:00:00', '1205118238', '821281', 'DL21Smith'),
('13688', '6844', 'just watched your video shannon!  It was so awesome to see what you sound like!  hehe.. great job!', '0000-00-00 00:00:00', '1205119952', '821281', 'DL21Smith'),
('13689', '6844', 'LOL so embarassing!!!!but hey I gotta put myself out there!', '0000-00-00 00:00:00', '1205120230', '828621', 'ShannonKristine'),
('13690', '6842', 'oh wow that will be an amazing day! Trying on a pair of jeans in my goal size and having them fit!', '0000-00-00 00:00:00', '1205121402', '828621', 'ShannonKristine'),
('13691', '6840', 'If you have water aerobics, or as it is called at my gym \\\"Hydro Training\\\", I highly recommend that.  It is fun and low-impact, but a great workout.  And yes you\\\'ll have to don a swimsuit, but I wear polyester shorts with mine... and I don\\\'t care how I look because the class is full of old ladies and others who are as big as me.  I go 3 times per week and love it!  My 12-yr-old son even goes with me.\r\n\r\nI did a Latin Fusion class.  It was fun and it was tough.  I haven\\\'t gone back because I like my Hydro Training class better, but I wouldn\\\'t rule it out either.  I survived.\r\n\r\nI\\\'m thinking of trying a 60-min cycling class.  I have no doubt I can handle the workout - I\\\'m just not sure my butt can handle that seat for an hour!\r\n\r\nI also tried a step class and let me just say - don\\\'t start there.  There\\\'s a reason everyone in there is thin and shapely!!!', '0000-00-00 00:00:00', '1205122189', '728919', 'k8enmatt'),
('13692', '6844', 'good job for recognizing your unhappiness and doing something to change it ! its so hard, but its worth it. \r\n1200 cals is tough , but if it works foryou i dont want to be critical. good luck with your journey :)\r\n\r\n \\\"its never too late to become what you might have been\\\"', '0000-00-00 00:00:00', '1205126771', '870460', 'balancedliving'),
('13693', '6843', 'i read it coz it was the most recent one.....there may be some morbid-osity in that (not sure if its a real word)', '0000-00-00 00:00:00', '1205127392', '864188', 'urmumlovesme'),
('13694', '6842', 'How am I going to feel? Relieved! Like a gigantic weight has been lifted and I am not talking about the physical weight. I am talking about the psychological weight. I think that if I ever lost the 45 pounds I want I would be mentally relieved', '0000-00-00 00:00:00', '1205136420', '791615', 'paliopaido'),
('13695', '6844', 'Just watched your video too Shannon. Apart from the fact that you look wonderful (that’s my shallow comment) and you shouldn’t ever feel self-conscious I have to say I respect the way you presented you story.\r\nThis is it. That’s how bad it was at the begging. \r\nThat’s how far I went when I was not 100% committed (which was pretty far!!!) That’s how dedicated I have to be in order to continue. You are doing a very hard job and you are teaching us how committed we have to be. Thank you. You are an inspiration and I am sure you will be as successful in this challenge as before.\r\nP.S. You look wonderful, you should already be happy with your looks!!!!', '0000-00-00 00:00:00', '1205137401', '791615', 'paliopaido'),
('13696', '6845', 'Just remember to limit your portions and enjoy the time with your family :)', '0000-00-00 00:00:00', '1205142339', '821281', 'DL21Smith'),
('13697', '6839', '\\\"(and no, I didn\\\'t accidentally take any muscle relaxers today).\\\"  LOL  This made me chuckle!', '0000-00-00 00:00:00', '1205142572', '821281', 'DL21Smith'),
('13698', '6838', 'Welcome Tracy!  I saw your reply to Sara\\\'s blog about wanting to join some groups.  I hope you were able to find the groups that you wanted to join. If you are still having trouble let us know!  It sounds like your off to a great start!  Good luck today :D', '0000-00-00 00:00:00', '1205142815', '821281', 'DL21Smith'),
('13699', '6845', 'I find going to a restaurant easier than family gatherings. Don\\\'t feel embarrassed to ask for exactly what you want from the waiter, even if it\\\'s not on the menu, eg grilled fish/steak instead of fried. I\\\'m sure your family would support you too! Good luck', '0000-00-00 00:00:00', '1205146074', '855756', 'michellecross'),
('13700', '6791', 'hi katrina I love to exercise everyday but my problem is i dont have time to do it, coz im office timings are too long.........what you can advice me?', '0000-00-00 00:00:00', '1205146103', '870533', 'ysbadiang'),
('13701', '6791', 'thankx', '0000-00-00 00:00:00', '1205146164', '870533', 'ysbadiang'),
('13702', '6762', 'I\\\'m glad you are all listening. If you need extra help e mail at jvbody@aol.com.\r\nLove Joyce', '0000-00-00 00:00:00', '1205146280', '860554', 'JVBody'),
('13703', '6847', 'i used to be the same way. I would do nothing but eat on weekends, even going so far as to plan activities around food... Ive learned to plan my weekend in advance, filling it with work and play. After a while its hard to find time to eat. you have to learn to treat yourself with other things other than food. Thats one of my biggest mistakes, i lived to eat instead of eating to live. Good luck and try to remember to take it one meal at a time, think about everything your putting in your mouth. Make sure its worth the calories and its healthy for your body.  Sharon', '0000-00-00 00:00:00', '1205147726', '841323', 'sworden12'),
('13704', '6843', 'people read your blogs because you are part of our \\\"family\\\" and we care what happens to you. I feel your pain as if it were my own, i spent years in the place your in now.  I cant pull you up and make you feel good about yourself, only you can do that...and you know this already.  All i can say is im here for you in whatever way you need... But please stop beating yourself up! You can get healthy and feel good about yourself again, it just takes time and hard work...BUT YOUR WORTH IT!!!!!   Sharon', '0000-00-00 00:00:00', '1205148375', '841323', 'sworden12'),
('13705', '6842', 'What a day to celebrate - BUT NOT WITH FOOD! I can\\\'t really imagine it. I will have to save up for one heck of a reward like a mini-vacation or shopping spree.', '0000-00-00 00:00:00', '1205148742', '867819', 'simonswalker'),
('13706', '6841', 'Ayla - May not have been the best as far as weight loss, but I hope you had fun, because you can\\\'t stop living! Look, you were working out at the same time. The weekend is behind you now and on you go.  Speaking of the clocks.  I completely forgot about the time change and went through most of the day wondering why my bedroom clock was off from the rest of the house. Duh!  How I got my son (also a senior) to work on time is beyond me.', '0000-00-00 00:00:00', '1205149023', '867819', 'simonswalker'),
('13707', '6842', 'Im not really sure how i will feel, its been soooo many years like this!  I think the first thing i would do is just sit down and cry.', '0000-00-00 00:00:00', '1205149442', '841323', 'sworden12'),
('13708', '6844', 'Wow! What an inspiration, thanks.', '0000-00-00 00:00:00', '1205149747', '855756', 'michellecross'),
('13709', '6847', 'I had the same kind of weekend and feel horrible this morning and keep beating myself up. I just vented in the personal diary so i feel alittle better.  I had 2 birthday functions and did okay with not eating much however I drank beer Friday, Saturday and Sunday--what a waste of calories.  And to top it all off, last night, after the final birthday party event at our friends house, my family went to bed (I should have gone to bed but stayed up to finish laundry) and instead Little Debbie and I had a party.  I ate 4-5 oatmeal creme pie cookies.  And now I\\\'m totally mad at myself.  As if the beer wasn\\\'t enough calories.  I need to learn to say no thanks to those devilish temptations.  I feel I jinxed myself for bragging that I had lost 5 lbs my 1st week.  I feel I gained it all back now!  You are not alone...  My suggestion: We can have a look ahead and learn from our mistake(s) right?!  I am off to a good start this a.m. Hope you are too!  It\\\'s a NEW day!  Good luck!', '0000-00-00 00:00:00', '1205155132', '866895', 'arobertsonrn'),
('13710', '6844', 'Shannon, \r\nYour video was very heartfelt and witty and I am really impressed with all the changes you made and the success you have acheived since starting diet.com\r\nI\\\'m rooting for you.  Thank you for being a good role model. I like your mantra, always looking forward never looking back!  Amy', '0000-00-00 00:00:00', '1205156908', '866895', 'arobertsonrn'),
('13711', '6787', 'This article would have been better if it not only included foods not to eat but foods to eat instead of the ones listed!', '0000-00-00 00:00:00', '1205157187', '870589', 'badfoods'),
('13712', '6840', 'I too go to a gym and want to join classes but feel alittle shy.  My friend went with me last Monday to Hip Hop!  And my gosh it was like training for an NFL cheerleader job, or Janet Jackson video!  We mostly cracked each other up but by the end of the class, I had worked up quite a sweat!  I want to try cycling and kickboxing too! Let me know what you like.  I am the biggest girl out of all my friends, and usually one of the biggers in the class but we can\\\'t hide out, we have to join in on the fun.  Also, I didn\\\'t look at myself very much because I was watching the instructor so much-- that part didn\\\'t bother me surprisingly.  Good luck!', '0000-00-00 00:00:00', '1205157518', '866895', 'arobertsonrn'),
('13713', '6844', 'Thanks everyone you just made my morning!', '0000-00-00 00:00:00', '1205160670', '828621', 'ShannonKristine'),
('13714', '6787', 'Mr Bad Food is the greatest, I love seeing the \\\"contents\\\" in black and white.  It isnt often that you get to a website before you order something from fast food or drink.  I am suprised at the \\\"special\\\" coffees.  Heart attack in a cup. Who would of thought.', '0000-00-00 00:00:00', '1205160812', '870627', 'sunnyday48'),
('13715', '6845', 'At family gatherings, you have to be SUPER commited or it can all go down hill lol! You have to be in tune with yourself for example, if you try just 2 bites of grammas delcious Quadruple fat chocolate cake can you walk away? If yes, then 2 bites is alright just make up for it with a little extra excercise.  However if you know yourself and you know you cant jst eat 2 bites then youre going to want to stay clear of the food all together.\r\n\r\nWhat I do, is I bring a dish of my own.  Obviously something I could snack on throughout the gathering without gaining 5 pounds.\r\n\r\nAlso,  possibly bring a dessert for yourself as well if there are going to be other desserts. I have found a lot of amazing recipes in the recipes section here on diet.com  You dont have to tell your family they are low cal or low fat recipes, and I bet they wont even notice.  \r\n\r\nMost of all, switch your focus from the food to your family. ALL and I repeat ALL of my family gatherings have a crazy amount of food (and Im the only one stuggling with my weight) I have had to stop focusing on the food, and just focus on enjoying time with my family, friends, etc.', '0000-00-00 00:00:00', '1205161209', '828621', 'ShannonKristine'),
('13716', '6787', 'Hello badfoods... welcome to Diet.com. Future Mr. Bad Food columns will include good news to balance the bad... with 10 foods in this initial blog, it got pretty lengthy. Thanks for reading... and responding.\r\n\r\nJohn McGran\r\nChief Editor', '0000-00-00 00:00:00', '1205161230', '833490', 'JohnMc'),
('13717', '6787', 'I really like Mr. BadFood, I have not seen his articles for a long time..I am glad he is back. He gives good advice and it is very entertaining!!Keep writing the articles!', '0000-00-00 00:00:00', '1205161672', '259310', 'sugarkml'),
('13718', '6822', 'Look at those baby blues!! :) You look gorgeous!', '0000-00-00 00:00:00', '1205162089', '822847', 'CSL-Bailey'),
('13719', '6793', 'Yeah!  Check in on Monday!', '0000-00-00 00:00:00', '1205162356', '7208', 'RDShauna'),
('13721', '6848', 'GIRL IM ENVIOUS!!!\r\n\r\nWhat do you? can you lead me on?!', '0000-00-00 00:00:00', '1205164883', '712924', 'chefsy'),
('13722', '6844', 'I\\\'m going to send in mines in a couple of minutes (or an hour) after I get off from work! ;)', '0000-00-00 00:00:00', '1205165026', '712924', 'chefsy'),
('13723', '6787', 'Great article.  Entertaining and informative.  Frankly, I\\\'ve never understood how people DIDN\\\'T know this stuff was death food.  I see co-workers with greasy bags of death food day after day, sometimes 2 meals a day.  They should be reading this.', '0000-00-00 00:00:00', '1205167074', '175034', 'bourgetbuckelew'),
('13724', '6836', 'Hey Kelly - \r\nIt can take a little while for videos to upload onto YouTube... But once they\\\'re up, it\\\'s so worth it! Can\\\'t wait to see everyone\\\'s vids!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205167530', '822847', 'CSL-Bailey'),
('13725', '6845', 'There are some great tips already on here. In terms of going out to eat, I have the same problem as you. When I have to go out to eat with my boyfriends\\\' side of the family, I don\\\'t want to necessarily mention that I am watching what I eat, or on another diet attempt... I don\\\'t like to bring attention to it. \r\n\r\nMost of the time, we are eating out at Chinese Restaurants; glistening with Sodium, and fat! Sometimes, I try to grab something healthy before I go eat, and apple or some other fruit, so that I am pretty much already halfway full, that way I can really limit my portion sizes without feeling like I am starving, and be very particular about what I eat - increasing the quality of the food because I am not able to have a lot of \\\"fillers\\\".\r\n\r\nThe one good thing though is that as you continue on your weight loss journey, eventually, you can\\\'t hide the fact that you ARE losing weight, and by than it can be out in the open, you can proudly show that you have already made the proper adjustments, and than everyone will generally be more supportive. Good luck!', '0000-00-00 00:00:00', '1205170102', '746603', ':YeNNi:'),
('13726', '6851', 'WAY TO GO !!! mythological numbers I tell ya! ;)', '0000-00-00 00:00:00', '1205170218', '746603', ':YeNNi:'),
('13727', '6844', 'Awesome vid Shannon! It\\\'s great to connect voice with your picture lol! YEs, yes you look GREEAATT! but ofcourse you already know that ;) right! I think your vid rocked! I can\\\'t wait to see more, you will do great this challenge! I\\\'d love to see some bootcamp stuff too just fyi :)', '0000-00-00 00:00:00', '1205170385', '746603', ':YeNNi:'),
('13728', '6850', 'Hang in there!  I hear you and can relate!  We don\\\'t want to be fat, that is why we are here at diet.com. \r\n\r\nWe can control food, it doesn\\\'t control us.\r\nAmy', '0000-00-00 00:00:00', '1205170510', '866895', 'arobertsonrn'),
('13729', '6848', 'Awesome!  I bet you are feeling great about that!\r\nKeep up the good work and share all your diet tips because it\\\'s a workin\\\'!\r\n\r\nAmy', '0000-00-00 00:00:00', '1205170678', '866895', 'arobertsonrn'),
('13730', '6842', 'I think this post has all of us sitting here smiling and drifting away in happy land Sara! LOL\r\n\r\nI CAN NOT wait for that day to arrive! Sometimes I get all giddy thinking about it, just because everyday that I continue, I know that I am one day closer to goal! \r\n\r\nI know the first thing I am going to do is go into my closet, THROW AWAY EVERYTHING and strut my tiny ass into a fancy shmancy boutique and buy up a STORM of designer clothes in sizes that only have one digit!!! My boyfriend and credit cards are preparing for battle as I speak!!  :D', '0000-00-00 00:00:00', '1205170729', '746603', ':YeNNi:'),
('13731', '6850', 'I soooo hear you on the teasing and the mocking. YEsterday I was at the gym on the treadmill, trying to get a good run in, and literally all I saw on the damn monitor were commercials for friggen PIZZA, round table, pizza hut, dominoes, ARGHHH I was about to take my water bottle and throw it at the tv hahaha\r\n\r\nbitter much?\r\n\r\nbut yes, hang in there, there will be a whole cycle of \\\"withdrawal\\\" type symtoms... denial, anger, bitterness, sadness, and than acceptance to change :)', '0000-00-00 00:00:00', '1205170973', '746603', ':YeNNi:'),
('13732', '6791', 'Yeah I was waiting for this one too. I\\\'m already doing leg lifts and side-planks but it\\\'ll be great to take them up a step with the physio ball.\r\n\r\nI noticed yesterday when I did interval training running that my abs ached for a while afterwards, which I thought was odd, but your post has explained that too!!\r\n\r\nThanks!', '0000-00-00 00:00:00', '1205171606', '656420', 'flossophy'),
('13733', '6842', 'This is a good idea. I think just feeling confident and like I don\\\'t have to worry is what I\\\'m looking forward to. I think the day I really \\\"get there\\\" though is the day I think \\\"I really feel like going out for a jog now\\\" or \\\"lifting some weights would be fun...\\\" that one\\\'s a way off, I find I can get pretty bored doing resistance training!', '0000-00-00 00:00:00', '1205171758', '656420', 'flossophy'),
('13734', '6844', 'I have to go buy a connection to upload my videos so I\\\'m doing that tonight.  Then it\\\'s (yikes) welcome to video land!!  haha\r\n\r\nBut yes, I\\\'m with ya girl!', '0000-00-00 00:00:00', '1205171927', '786736', 'babybirdgirl'),
('13735', '6838', 'Welcome to diet.com!!\r\nI think the fact that you\\\'ve made a plan should be really helpful and good work on getting the heater sorted. I\\\'m sure you\\\'ll find everyone on here really helpful along the journey. It\\\'s an awesome site and I must say I\\\'ve found everyone\\\'s encouragement really helpful!\r\n\r\nGOOD LUCK!! I look forward to hearing how everything goes.', '0000-00-00 00:00:00', '1205171928', '656420', 'flossophy'),
('13736', '6848', 'WOW congrats that\\\'s amazing will power.\r\nI love reading your blog it\\\'s so positive and it\\\'s great to see how well you\\\'re doing!\r\nx', '0000-00-00 00:00:00', '1205172396', '656420', 'flossophy'),
('13737', '6787', 'loving this I didnt realize ala fatty foods Ive bee eating. thanks', '0000-00-00 00:00:00', '1205172972', '563083', 'jan11tab19'),
('13738', '6787', 'I think some of the names of the food alone would have me avoiding them. I do love bacon but just looking at the picture of the baconator makes my arteries feel clogged. LOL\r\n\r\nThanks for the info!', '0000-00-00 00:00:00', '1205173015', '525191', 'ghgoddess'),
('13739', '6850', 'I hear you on the food hangover...it takes all that i have to get out of bed the next morning and not just sleep it off all day', '0000-00-00 00:00:00', '1205173687', '849452', 'AnnaBanana1989'),
('13740', '6852', 'I am sorry you are going through a rough time...turn to others! seriously, instead of the food, call up a good friend, a relative, and just talk. when i am feeling stressed or down i always take some time to go get a coffee (with skim milk!) or tea at a local coffee shop and just relax and talk...all i can say is don\\\'t isolate yourself...there is support all around you..including US!', '0000-00-00 00:00:00', '1205173888', '849452', 'AnnaBanana1989'),
('13741', '6844', 'Shannon, you did awesome!  Thank you for sharing your story with us. Isn\\\'t it funny how you can be much more open with strangers than your own family?  When I lost a bunch of weight a few years ago, I didn\\\'t tell anybody what I had weighed before UNTIL I lost all the weight, and they were shocked that I weighed that much. Again, I\\\'m afraid to do that again, especially since I went even higher this time!  You look great and you are really well-spoken. You\\\'re really a huge inspiration to us. Thanks for setting the bar so high and giving us something to work towards.  I\\\'m looking forward to watching more of your videos!', '0000-00-00 00:00:00', '1205174896', '712661', 'svanjicki'),
('13742', '6851', 'GOOD FOR YOU!!', '0000-00-00 00:00:00', '1205175311', '837359', 'caramiamt1952'),
('13743', '6851', 'Way to go on reaching your goal!', '0000-00-00 00:00:00', '1205175672', '76322', 'Slingnmom'),
('13744', '6847', 'I tried that once and found it never worked. It\\\'s easier for me to give myself a treat once a month rather than 2 days worth 3-4 times a month. \r\n\r\nI wish I had the guts to throw food out, but instead I\\\'ve been giving the bad food to the kids. They\\\'re young and very healthy. They\\\'ll burn it off in no time, LOL UGh I am so bad!', '0000-00-00 00:00:00', '1205175856', '76322', 'Slingnmom'),
('13745', '6848', 'Congratulations!', '0000-00-00 00:00:00', '1205175907', '76322', 'Slingnmom'),
('13746', '6844', 'I wrote a comment on your video, but was so impressed with your honesty!  You look great.  If you have any questions about editing, I\\\'ll try to get back to you asap, but I\\\'m here if you do need help!', '0000-00-00 00:00:00', '1205176616', '557164', 'Diet Diva'),
('13747', '6842', 'About a year ago, my sister lost about 50 lbs.  She didn\\\'t really notice gaining the weight until she saw pictures of herself at a friends wedding.  Determined she began losing the pounds.  She refused to go shopping while she was losing weight.  Finally, she needed new clothes since all of hers were so baggy on her.  When she tried on a pair of pants in Old Navy, they were too big.  So was the next pair, and the one after it.  She began crying because these were all the sizes that used to be too small.  I think initially it\\\'s more of an emotional end rather than thinking of it as a happy beginning... even though both are correct.  When my sister told me this story, I almost started crying myself.', '0000-00-00 00:00:00', '1205176921', '557164', 'Diet Diva'),
('13748', '6835', 'Thank you all so much.... I was touched... This is a step I have never ever took before. Stew said he has always known, and he tried to talk to me about it before. He would cajole, but I would admit that problem and start crying. Now they are healing tears...its progress... I welcome those...Thank you all again... and Sweetness, I might use your ear down the road, you are mature for your age. I have a son your age...Take care all', '0000-00-00 00:00:00', '1205177040', '845091', 'wanttodo'),
('13749', '6852', 'I am sorry to hear your news...Do something ELSE comforting for yourself..take a long bubble bath, light some aromatherapy candles, put on some relaxing music..  For me, prayer is always a comfort..I have a homemade \\\"God Box\\\"  and I have 3x5 cards that I can put all my worries, problems,sadnesses and requests in and then I have \\\"let go and let God\\\"...it\\\'s great cause later you can go back and read them and WOW, does it show some answered prayers...there is huge comfort in just letting it go.. If you don\\\'t believe in \\\"God\\\", per sey, you could use a Higher Source  Higher Power, the Universe etc.', '0000-00-00 00:00:00', '1205177422', '837359', 'caramiamt1952'),
('13750', '6850', 'We are all in this together....TOGETHER WE CAN!!', '0000-00-00 00:00:00', '1205177538', '837359', 'caramiamt1952'),
('13751', '6848', 'HOOOORAYYY!!!! YIPEE!! WAY TO GO GIRL!!!', '0000-00-00 00:00:00', '1205177603', '837359', 'caramiamt1952'),
('13752', '6843', 'I am so glad that you are here with us..you are truly inspiring in your honesty, and believe it or  not you made me LOL because I could SO RELATE to some of the crazy thinking desparation can lead us to. I once put a chain and lock on my refrigerator so I would not eat late at nite..how insane is THAT!!! And, shocker, it didn\\\'t stop me..I just raided the pantry!!!!:)', '0000-00-00 00:00:00', '1205177885', '837359', 'caramiamt1952'),
('13753', '6787', 'I knew it was a lot but, WOW! I was blown away!!\r\nThanks for enlightening me!', '0000-00-00 00:00:00', '1205178801', '867313', 'wing747'),
('13754', '6852', 'Go find a restful, peaceful place for a walk.  Walk and walk and walk and talk to God.  You will feel the peace return, the strength grow and the will to do what\\\'s best for you so that you can help the other people who need a strong woman in their life.', '0000-00-00 00:00:00', '1205179509', '514992', 'steffeysue'),
('13755', '6791', 'Hi Katrina,\r\nI get bored very easily. Is there any workout that is affective and is somewhat fun to do?\r\nPlease help me!', '0000-00-00 00:00:00', '1205179921', '869558', 'tato12613'),
('13756', '6787', 'Wow, scary stuff!My heart is poundingjust thinking about what this food could do to my insides!! Need to run an extra 10 miles!', '0000-00-00 00:00:00', '1205181636', '250687', 'casamonique'),
('13757', '6789', 'So happy about the weight loss. I am proud of you! Excercize is great! Glad you are doing so well.  Lou', '0000-00-00 00:00:00', '1205181863', '867313', 'wing747'),
('13758', '6535', 'I agree with most of your list but like others I personally liked the Chips Ahoys. I have eatten them alone or if I want the snack to last longer in my system with a 1/2 tbls of peanut butter. I recently had regulay chips ahoy cookies and discovered I don\\\'t like them as much. LOL I think it depends on what you look for in a cookie. :-)', '0000-00-00 00:00:00', '1205182531', '525191', 'ghgoddess'),
('13759', '6848', 'Go Shannon!  You never disappoint!', '0000-00-00 00:00:00', '1205182572', '712661', 'svanjicki'),
('13760', '6856', 'Oooo shirtless guys, always a plus!  Haha.  Isn\\\'t it funny how shirtless rockers can really be sexy?  Seriously, I saw Buckcherry when they opened for Hinder and even though the lead singer is kind of gross and scary (in my opinion) because he\\\'s so skinny and completely covered in tattoos, he was oddly appealing to me for some reason with his shirt off, standing there screaming into his mic. Same with 3 Doors Down. I don\\\'t think the lead singer is that attractive, yet when I went to their concert, he was sexy!  There\\\'s something about rockers...', '0000-00-00 00:00:00', '1205183152', '712661', 'svanjicki'),
('13761', '6827', 'I think naptime gets better with age. I am older and I take power naps and feel great. When I was younger I felt just like you. I\\\'m sure caramiamt1952 is right about your body needing the rest. Glad Conner is doing better.\r\nLou', '0000-00-00 00:00:00', '1205183491', '867313', 'wing747'),
('13762', '6857', 'oh kas you cant let them get you down! You only weigh 140!', '0000-00-00 00:00:00', '1205183761', '828621', 'ShannonKristine'),
('13763', '6791', 'I agree that these are excellent moves for targeting your core.  However, I read your \\\"5 worst\\\" list last week, and couple of the exercise were discounted for being hard to do correctly.  Aren\\\'t these moves rather advanced?  I know it took me a while to learn how to do the hanging leg raise right.', '0000-00-00 00:00:00', '1205184824', '859164', 'Redbrd25'),
('13764', '6859', 'I totally know how you feel. I was doing great a couple weeks ago and then I got a migraine. The iportant thing I know I need to remember is just because I get sick isn\\\'t a reason to eat poorly. I am always so tempted when I am not feeling well.\r\n\r\nTonight I am having a 5 oz Top Sirloin grilled with a little salt and pepper with a side of spinach sauted with garlic, olive oil and a splash of lime juice when its done. 358 Calories, 15g Fat. \r\nI am becoming a grill-aholic. I just put on my boots and my rain coat and out I go. It\\\'s worth every drop of rain to have easy to cook and good for me food. :-)\r\n\r\nGood luck tonight I hope you feel better soon!', '0000-00-00 00:00:00', '1205185812', '525191', 'ghgoddess'),
('13765', '6859', 'Great job Sara!', '0000-00-00 00:00:00', '1205186668', '821281', 'DL21Smith'),
('13766', '6848', 'That\\\'s awesome!  :D', '0000-00-00 00:00:00', '1205186735', '821281', 'DL21Smith'),
('13767', '6787', 'ewww!  I can\\\'t believe I used to eat that stuff.  The P\\\'Zone yep I\\\'ve eaten a whole one myself in the past.  No More though!  ;)  Thanks for the info.  \r\nHeather', '0000-00-00 00:00:00', '1205187299', '854911', 'HeatherLynn691'),
('13768', '6861', 'Good luck on your goal!  I\\\'m going to Chicago March 25-29 and I had hoped to be farther along than I am.  Hopefully I can lose at least 5 pounds by then.', '0000-00-00 00:00:00', '1205190331', '712661', 'svanjicki'),
('13769', '6862', 'That sounds great!! My doctor gave me a good site for information on cleansing my system to keep my weight down and reverse the effects of toxins. I seem to have the energy of a 20 year old!!\r\n bikinei.com\r\n\r\nhave to feed my 3 kids, sandy', '0000-00-00 00:00:00', '1205190466', '870982', 'sandy1984'),
('13770', '6861', '=] We all still have time!', '0000-00-00 00:00:00', '1205192872', '810408', 'SweetnessInACan'),
('13771', '6787', 'I\\\'m taking this list to my job.  A lot of people there need to see it!', '0000-00-00 00:00:00', '1205193090', '871005', 'Roberia'),
('13772', '6859', 'Way to work through your tired-ness,\r\nI guess it paid off huh :)?\r\n\r\nMy mommi made me chicken..\r\nso I had some of that & salad.\r\n\r\nAnd be careful with your health!\r\nYou don\\\'t want to miss out on the beginnings of good weather and have us teasing you!!\r\n((Kidding!))', '0000-00-00 00:00:00', '1205194272', '810408', 'SweetnessInACan'),
('13773', '6860', '=] Congrats on getting back on track!!\r\nAnd I\\\'m sure a spoonful won\\\'t hurt you so much.', '0000-00-00 00:00:00', '1205194362', '810408', 'SweetnessInACan'),
('13774', '6858', '=] What a lovely positive attitude.\r\nAnd it\\\'s okay to take a me day sometimes,\r\ndon\\\'t feel guilty about it at all, we all take them!\r\n\r\n=] Walking makes me feel good too,\r\n& thankyou. I will have a good day!', '0000-00-00 00:00:00', '1205194451', '810408', 'SweetnessInACan'),
('13775', '6857', 'Ignore their comments, you know you are working hard for your new you and don\\\'t let other people\\\'s words take you down where you don\\\'t want to be!\r\n\r\nPersonally, I think you are doing fantastic!\r\nAnd sorry about the graveyard shift.. but I know you\\\'ll work through it!\r\nGood luck with the nutritionist, and remember,\r\nwe all know you are pushing and doing great!!\r\n\r\nOut with the bad, in with the good!', '0000-00-00 00:00:00', '1205194565', '810408', 'SweetnessInACan'),
('13776', '6853', 'I\\\'m sorry I don\\\'t know any good videos,\r\nand I hope the rains stops for you!', '0000-00-00 00:00:00', '1205194674', '810408', 'SweetnessInACan'),
('13777', '6860', 'Dana - Looks like you did great today with your mini goal.  Keep up the good work!', '0000-00-00 00:00:00', '1205194825', '867819', 'simonswalker'),
('13778', '6852', 'Oh goodness. Oh goodness. That is too much for one person to handle alone in such a short space of time.\r\nOh goodness.\r\nWell, I know this really only pertains to me, but lately I have been writing to release when I need comforting. Knowing there are always these people I can sort of watch over and manuver in what ways they seem fit as opposed to what I usually want them to do.. it is interesting.\r\nOr I give someone a call, which is usually more immediate.\r\nOr reading, I love reading. I am what people call an \\\"arm-chair traveller\\\". :] sort of silly really!\r\n\r\nTake time to be in a quiet space, or go for a walk. I like to walk near the ocean sometimes when something of this catastrophic nature occurs. Give someone a call or have someone go with you, even if it is only to be there and not to speak. Presence of others really helps.\r\n\r\nAnd we are all here if you need us as well,\r\nbe strong & you will be in our thoughts.\r\n\r\n\\\\\\\\Ayla//', '0000-00-00 00:00:00', '1205194905', '810408', 'SweetnessInACan'),
('13779', '6859', 'Way to go Sara! Dinner was a turkey burger with carmelized onions and red pepper, dijon mustard and a tablespoon of gorgonzola. Fabulous!', '0000-00-00 00:00:00', '1205195053', '867819', 'simonswalker'),
('13780', '6863', 'great job! sounds like you\\\'re headed towards success =]', '0000-00-00 00:00:00', '1205196495', '849452', 'AnnaBanana1989'),
('13781', '6787', 'oh my god so much salt and fat two meals out of that range and I would explode I\\\'m hungry but not for those foods think I\\\'ll go find an apple', '0000-00-00 00:00:00', '1205196560', '227818', 'redhead579'),
('13782', '6859', 'Good job! You are facing things too... hang in and start being conscious of what you are eating. Also thank you for your commnt to me with healing. I was really touched... take care...Judy', '0000-00-00 00:00:00', '1205198237', '845091', 'wanttodo'),
('13783', '6822', 'Yes, it\\\'s AMAZING what a little R&R can do for the soul!  NOW....it\\\'s back to work and stress, stress...stress!!!', '0000-00-00 00:00:00', '1205198957', '786736', 'babybirdgirl'),
('13784', '6856', 'Haha! My first boyfriend is a rockstar (rocker) here, drummer and it took me some time before I got over him. True, there\\\'s something about them :) I love the way they think though, there\\\'s something about musicians.', '0000-00-00 00:00:00', '1205205133', '712924', 'chefsy'),
('13785', '6861', 'Trips seem to be one thing we want to lose weight for. I am going to KY on the 21st of March and I too want to feel good about my size. I will be with 7 of my nine grandchildren and I don\\\'t want to be to tiried to enjoy them.\r\n:) Have a great time on your trip to Europe! You can do it!!', '0000-00-00 00:00:00', '1205205246', '867313', 'wing747'),
('13786', '6857', 'I only weigh 140 from a then 105 .. that\\\'s a huge difference however it\\\'s not going to stop me from trying. :)\r\n\r\nIt\\\'s so tough, I couldn\\\'t go ahead and jog due to my graveyard shift! lack of sleep. all i have now is just to control what i crave! TOUGH LIFE!', '0000-00-00 00:00:00', '1205205270', '712924', 'chefsy'),
('13787', '6850', 'just keep pushing and you will make it!  The crazy food cravings do go away (well for the most part!)', '0000-00-00 00:00:00', '1205208735', '828621', 'ShannonKristine'),
('13788', '6852', 'I turn to the people hee on diet.com and I have time where I just think about things. But absolutely dont turn to food it will just make you feel worse afterward.', '0000-00-00 00:00:00', '1205208863', '828621', 'ShannonKristine'),
('13789', '6860', 'dont you just love the special k vanilla almond!!!! YUM!!!!', '0000-00-00 00:00:00', '1205208930', '828621', 'ShannonKristine'),
('13790', '6861', 'I totally understand. I have a wedding in less than 16 weeks (in 110 days to be exact) and I too want to loose 10-15 pounds till then (if I lost a pound a week I would be very happy). I too had my wake up goal on Saturday when I received their invitation. So I am in week 1 and I have my first weigh in (of the 16 weeks) on Friday. So good luck to both our goals!!!', '0000-00-00 00:00:00', '1205215316', '791615', 'paliopaido'),
('13791', '6859', 'Way to go on the workout!!!\r\nMany times I too feel as I have been good but still the scales show no difference and it is what you said. We are not pushing ourselves very hard. Our eating is a bit relaxed (not necessarily bad) we don’t really work out so our weight remains the same (as mine has for the last 2 months). I think we should learn something from shannonkristine. Even if we can’t follow a 1200calorie diet (too strict for me!!!) we have to be more active and push ourselves. So I hope you will not come down with anything and you will be able to enjoy (actively) the nice weather you are having', '0000-00-00 00:00:00', '1205215820', '791615', 'paliopaido'),
('13792', '6847', 'Thanks so much for all the advice and support! It means the world to be able to share these feelings with people who understand! Monday went really well, I ate really well and managed to exercise too, so:  to fresh starts and one day at a time :-)', '0000-00-00 00:00:00', '1205224070', '855756', 'michellecross'),
('13793', '6864', 'Hi. I know exactly how you feel, I too am prone to all-or-nothing behaviours. But try not to be so hard on yourself! you CAN make those changes... just one step at a time....', '0000-00-00 00:00:00', '1205224456', '855756', 'michellecross'),
('13794', '6852', 'Oh my, I\\\'m sure this is a tough time for you.  I pray that both your best friend and Uncle will receive a special blessing from above, for he can do what seems impossible for mankind. Please continue to come here (diet.com) for support. Also find comfort in those things that you enjoy doing for relaxation such as a nice bubble bath, candles, sitting at a park or taking a nice stroll.  \r\n\r\nI said a special prayer for you.  Here\\\'s to a better day today.\r\n\r\nSandy', '0000-00-00 00:00:00', '1205230705', '755095', 'stown'),
('13795', '6850', 'You\\\'ve got what it takes to make it!!  Don\\\'t give up!!! Once you lose your first lbs be sure to reward yourself with a massage, pedicure, manicure or shop for a new exercise outfit.  These types of rewards along the way will help you stay focused on your weight-loss goals. \r\n\r\nBest wishes!!  We are here for you!!!!!!!!!!!!\r\n\r\nAs caramiamt1052 said, \\\"TOGETHER WE CAN!!!\\\".\r\n\r\nSandy', '0000-00-00 00:00:00', '1205231094', '755095', 'stown'),
('13796', '6862', 'Congrats on the loss!! Here\\\'s to losing more. :)\r\nHave a great day!! - Sandy', '0000-00-00 00:00:00', '1205231262', '755095', 'stown'),
('13797', '6865', 'I had a girls night out last night.  Haven\\\'t done that in a long time!  I had tons of fun :)', '0000-00-00 00:00:00', '1205232464', '821281', 'DL21Smith'),
('13798', '6864', 'You\\\'ve taken the first step!  Kudos :)  It can be hard in the beginning, but you\\\'ll soon see results.  I recommend keeping a food diary.  It really helps to keep you accountable for everthing you eat each day.  Good luck and keep us posted!!\r\n\r\nDana', '0000-00-00 00:00:00', '1205232686', '821281', 'DL21Smith'),
('13799', '6863', 'Good job at making a food diary.  It sounds like it is helping you keep track of your daily calories.  Keep it up!  You\\\'re doing great :D', '0000-00-00 00:00:00', '1205232856', '821281', 'DL21Smith'),
('13800', '6858', 'Glad to hear that you are having a better day.  The good thing about Diet.com is that you can tell us about your \\\"crappy\\\" days and everyone is here to support you and to help make you feel better.  \r\n\r\nOne step at a time..... \r\n\r\nHave a great day!\r\n\r\nDana', '0000-00-00 00:00:00', '1205233000', '821281', 'DL21Smith'),
('13801', '6863', 'Dont worry, you will work it all out in time.  Exercise will come too, you just have to work up to it.  Maybe walking first will help.  Just dont forget your water...have to have that.   Sharon', '0000-00-00 00:00:00', '1205238843', '841323', 'sworden12'),
('13802', '6865', 'I don\\\'t even remember the weekend. Only that I didn\\\'t break my diet.', '0000-00-00 00:00:00', '1205238941', '859189', 'KdGarner'),
('13803', '6868', 'Great job! Super attitude! \r\nAmy', '0000-00-00 00:00:00', '1205241655', '866895', 'arobertsonrn'),
('13804', '6864', 'I can totally relate to what you wrote. I\\\'ve done it too many times also. This is a new day for you to make good choices that will move you toward your goal.  Baby steps!  Stay stong!', '0000-00-00 00:00:00', '1205242549', '866895', 'arobertsonrn'),
('13805', '6862', 'Good job!  I want to check out that website listed above, thanks!\r\nAmy', '0000-00-00 00:00:00', '1205242689', '866895', 'arobertsonrn'),
('13806', '6863', 'If you can work out after your day job it might energize you for your evening baseball duties. I am usually beat after work around 5pm but going to the gym for an hour lifts me up again for a few good hours in the evening then I sleep great and wake up feeling like I really accomplished alot!', '0000-00-00 00:00:00', '1205242824', '866895', 'arobertsonrn'),
('13807', '6860', 'I love Special K w/ Red Berries. I will try the vanilla almond! \r\nGreat job!', '0000-00-00 00:00:00', '1205243559', '866895', 'arobertsonrn'),
('13808', '6859', 'Exercise after work or school is hard to get in the mood for but it does work at giving you more energy. My mindset is no, I don\\\'t need a nap, I need to exercise! Then you will sleep great at bedtime!  Good job bud!', '0000-00-00 00:00:00', '1205243710', '866895', 'arobertsonrn'),
('13809', '6858', 'Hope today is a better you day! Keep moving and grooving!\r\nAmy', '0000-00-00 00:00:00', '1205243825', '866895', 'arobertsonrn'),
('13810', '6865', 'YaY!  Glad you got to have time for yourself!', '0000-00-00 00:00:00', '1205244885', '828621', 'ShannonKristine'),
('13811', '6866', 'just remember you can do this. we are here to help you every step!', '0000-00-00 00:00:00', '1205244922', '828621', 'ShannonKristine'),
('13812', '6868', 'woohoo! Just stay focused and you will see results!  You can do this!', '0000-00-00 00:00:00', '1205244979', '828621', 'ShannonKristine'),
('13813', '6870', 'Fo almost any entree there it is 380-500 calories for 1/4 of the small size \r\n\r\nI just checked it out, if you like the pizza Margherita it\\\'s 325 calories for 2 slices. Thats about the best I have found.', '0000-00-00 00:00:00', '1205245301', '828621', 'ShannonKristine'),
('13815', '6870', 'Thanks! I will check out their website menu--good idea!  Yummm pizza...', '0000-00-00 00:00:00', '1205245697', '866895', 'arobertsonrn'),
('13818', '6861', 'I\\\'m going to Florida in 16 days! Scary thought: I\\\'ll be in my swimsuit!!! but no one will probably see it due to my cover up/security blanket!!', '0000-00-00 00:00:00', '1205246464', '866895', 'arobertsonrn'),
('13820', '6869', 'im going for the 50 lbs. goal,weight watchers and herbalife is great ,im using a balance too little prayers to GOD has realy helped,i thank GOD after every pound i loose ,im eatting the heralife shakes two and a big salad,yesturday i had pizza with my salad and still lost another pound,me and my daughter go for swims at the gym,we love it.i done alway have my shakes handy but,im learning to listen to GOD and my body when to stop eatting.if you need a buddy buz me ,thanks Becca', '0000-00-00 00:00:00', '1205248452', '730046', 'angelsdance77'),
('13821', '6852', 'Thank you all so much for the support. I ended up about 100 calories over yesterday but that was mostly because I had a little treat after dinner that helped tremendously. I took a long bath last night and unearthed my journal. Journalling has always helped me through tough times but since I don\\\'t do it frequently (my life has actually been really great lately) I forget to do it when something does come up. \r\n\r\nHere is to another day and another prayer for my friend. I have seen miracles happen. My uncle is out of the hospital and he is a miracle in and of himself. I think he had a problem so that I could remember miracles can happen. He was given 3 days to live 20 years ago and he showed them. I know my friend can do it and I am going to be here to support her even if I am 3600 miles away. I think that is the hardest part. \r\n\r\nThank you all again. Your support means the world and together we can all get through these types of things! \r\nLeslie', '0000-00-00 00:00:00', '1205252356', '525191', 'ghgoddess'),
('13822', '6873', 'I still need to get motivated to exercise. WTG you are doing better than me! LOL\r\n\r\nKeep up the good work!', '0000-00-00 00:00:00', '1205254814', '76322', 'Slingnmom'),
('13823', '6774', 'Thankfully the don\\\'t put weight on ours here.\r\n\r\nCongrats on being close to that DL weight!', '0000-00-00 00:00:00', '1205255021', '76322', 'Slingnmom'),
('13824', '6876', 'I think you need to do this for YOU and nobody else.  Why? So you feel better, you have more energy and your health improves.  You know all the risks of being close to 300 lbs.  What would you tell one of your kids if they were approaching that? \r\nYour personal rewards will outweigh (no pun intended) anything and everything so go for it!\r\nGet up and get moving!  Do not settle on that weight.  It can be fun and we will help you!  You just have to say I CAN DO IT!', '0000-00-00 00:00:00', '1205257160', '866895', 'arobertsonrn'),
('13825', '6787', 'Hey, Mr. Bad Foods:\r\nIf we\\\'re dieting, are we even going NEAR these foods?  How about opening people\\\'s eyes to really bad food they may not realize.  Like sodas, diet AND regular.  Or all the products out there that are laden with High Fructose Corn Syrup that sabotage even the most scrupulous dieters? Or salad dressings? Or chinese food sauces?', '0000-00-00 00:00:00', '1205257758', '858747', 'kimparham'),
('13826', '6868', 'awesome woman!! share us your story! ;)', '0000-00-00 00:00:00', '1205259816', '712924', 'chefsy'),
('13827', '6871', 'Girl during your bootcamp do you carry out on weights? :) help help help!', '0000-00-00 00:00:00', '1205260490', '712924', 'chefsy'),
('13828', '6877', 'The blues will be gone after you get exercising! They say once you break into a good sweat (I love it when that hits) you release endorphins.  Those endorphins are powerful antidepressants!  Why wait?!', '0000-00-00 00:00:00', '1205261175', '866895', 'arobertsonrn'),
('13829', '6875', 'I\\\'m envious!  I can\\\'t wait to wear some of my old jeans and get rid of my big girl stretchy size 16 jeans.  Good job!!!  By the way, I ask for help from above daily!  It helps!', '0000-00-00 00:00:00', '1205261722', '866895', 'arobertsonrn'),
('13830', '6787', 'Give Mr. Bad Food a chance.. there are so many topics, so little time. I will eventually cover all areas of eating -- healthy and unhealthy. Salad bars can leave ya with a major hangover. Dressings are killers. As far as your query: \\\"when are we even near this stuff cuz we\\\'re dieting?\\\" Americans dine out many times a week... our friends and co-workers are always inviting us to eat out... there are many opportunities. This list of 10 may be extreme, but I know it\\\'s easy sometimes to justify a burger or sandwich by low-balling a guess of fat and cals. Please keep reading. This is gonna be a fun ride.\r\nMr. Bad Food', '0000-00-00 00:00:00', '1205262019', '831584', 'MrBadFood'),
('13831', '6879', 'yessssss. I walked into my break room this morning and someone had brought doughnuts...all kinds of flavors and they were hot!!!  Needless to say i cried all the way to my office!!!!!!!!!!!! lol! No, really, its gets easier with time.  You will get stronger, i promise.   sharon', '0000-00-00 00:00:00', '1205262938', '841323', 'sworden12'),
('13832', '6880', 'Hi Kate! I couldn\\\'t agree more!!! I stumbled across her podcast about 3 weeks ago and HAVE BEEN HOOKED! I\\\'m currently listening to all of them and have caught up to about November\\\'s, hopefully she will continue to crank them out so I will always have interesting stuff to listen to while I\\\'m working out everyday!\r\n\r\nI have always LOVED Jillian on TBL, and now LOVE HER MORE! She has a very motivating show, and it is also really informative!What\\\'s your favorite one so far? My particular one so far is her discussion about how she is a food addict herself, and the struggles she has to even now go through to maintain herself! \r\n\r\nGreat post!', '0000-00-00 00:00:00', '1205269541', '746603', ':YeNNi:'),
('13833', '6880', 'Don\\\'t forget about Diet.com\\\'s own Lady Diet podcast - a free weekly diet & fitness podcast! Podcasts are great aren\\\'t they? You can just play one in your headphones while you\\\'re working out. Thanks for the tip Katie!', '0000-00-00 00:00:00', '1205270138', '822847', 'CSL-Bailey'),
('13834', '6880', 'Thanks CSL-Bailey, yes I get those podcasts too they\\\'re great.\r\nYenni, yah that\\\'s awesome, glad that you are as excited about them as I am! I love Jillian haha, she is so motivational. I love them all, it\\\'s great how it says the topic on the podcast although all the podcasts are bvery diverse in content, and I like how she answers emails, phone calls etc. \r\nMy fav so far... I have listened to them all and I can\\\'t think right now! I like how she talks about heart rate monitors (I ended up getting a polar monitor from that!) and also about mixing up calorie intake to \\\"wake\\\" your body up etc. I like listening to her help other people because you can relate that to your own situation and think it through. Also she hilarious. Love Janice too, they\\\'re so funny. \r\n\r\nKeep enjoying the podcasts :)', '0000-00-00 00:00:00', '1205270663', '839064', 'SlimKatie'),
('13835', '6879', 'I am so proud of you. I can remember when the stuff would have called me and I would have answered. Yes!! lol But good for you!!! It is not an easy thing to do.', '0000-00-00 00:00:00', '1205273984', '867313', 'wing747'),
('13836', '6880', 'This is great!  As a newbie to diet.com I just learned something and thanks for the heads-up on Jillian\\\'s show too.  I just ordered an .mp3 player that would be big enough to hold my audio books, music, and now podcasts too.\r\n\r\nI have no excuse for not keeping it moving.\r\n\r\nYou guys are great!', '0000-00-00 00:00:00', '1205274564', '867819', 'simonswalker'),
('13837', '6879', 'Wow - congratulations on not caving Amy!  One of my vendors brought the \\\"d\\\" word on Monday morning, but he came before I arrived. Fortunately they were in a different room so I chose not to go there and because it was my first day I was so motivated that it was easy being a good girl.  We have monthly luncheons which are going to be difficult but I\\\'m hoping to plan my way right around them.', '0000-00-00 00:00:00', '1205274923', '867819', 'simonswalker'),
('13838', '6879', 'Great Job! I can only hope to be as strong when faced with Panera. They are a big temptation of mine. \r\n\r\nWay to go!', '0000-00-00 00:00:00', '1205275440', '525191', 'ghgoddess'),
('13839', '6877', 'Good luck! I also skipped exercise yesterday but I found out a good friend was in the hospital and I needed some me time. Tonight I am jumping back on that horse before it runs too far off. You can do it! It just takes a small leap. :-)', '0000-00-00 00:00:00', '1205275788', '525191', 'ghgoddess'),
('13840', '6876', 'I agree with arobetrsonrn completely. I have tried before to lose weight for others and I know for me that doesn\\\'t work a bit. You have to want to do it for you. I have the waning from time to time (this week I am definitely on that train) but I have to remember that I want to be healthier for me. I want to be able to do whatever I want to. Do it for you. Love yourself because if you won\\\'t who will? :-) Your love for yourself will be your greatest motivator. I know there are times I do not love myself enough. One day at a time.', '0000-00-00 00:00:00', '1205276140', '525191', 'ghgoddess'),
('13841', '6879', 'It will be on blog later, but I was tempted to eat a small bat of chips that was left on my desk. Instead I gave them to a friend who does not have any weight problems. She appreciated them and I was happy to have temptation taken off my desk........ But your situation would be much more difficult for me.....Kutoes for not caving.. and keep up the good work!!!!', '0000-00-00 00:00:00', '1205279262', '845091', 'wanttodo'),
('13842', '6870', 'Buca de Beppos is sooo good!  We don\\\'t have one in here, but I recently went to one in Columbus, Ohio for the first time and it was awesome!  I\\\'m actually glad we don\\\'t have one around here or I\\\'d be in trouble!  Good for you heading to the gym instead of watching Oprah. Hey, maybe you can do both if there\\\'s a TV at the gym ;o)  I always want to take a nap when I get home, but am starting to get myself more active, too.  Good luck at Buca\\\'s!', '0000-00-00 00:00:00', '1205280117', '712661', 'svanjicki'),
('13843', '6878', 'Trust me, you will not become bulky by doing some stregnth training. Back in high school I got down to 130 by using cardio only and got down to a size 9. A few years back, in college, I lost over 40 pounds and got down to 137 and was a size 6, and I really believe it was because of the strength training paired with the cardio.  Do you ever see those women on TV that have incredible, toned arms?  Those are what you can have, not scary bodybuilder arms. I would definitely recommend doing strength training at least twice a week for about 20 min. or more.  I usualy do it via DVD (The Biggest Loser, and Turbo Jam), or make up my own stuff from a combination of things I\\\'ve seen on the two.  My husband has a weight bench I\\\'ll start using soon. I used to use a Bowflex when I lived with my parents, and that was good.  I\\\'m sure you can find strength training exercises on the net, too.  Don\\\'t give up!  You can do this and you\\\'ll feel sexy again in no time!', '0000-00-00 00:00:00', '1205280755', '712661', 'svanjicki'),
('13844', '6888', 'Hi Babe!\r\n\r\nYihee Congratulations hun! Ooh you\\\'ll be having that Nike+ so you better enjoy your own Jillian! YAY!\r\n\r\nxoxo\r\nkas', '0000-00-00 00:00:00', '1205283051', '712924', 'chefsy'),
('13845', '6888', 'Congratulations!  You really deserve it.  I don\\\'t think we can say enough how much of an inspiration you are!  You go girl!', '0000-00-00 00:00:00', '1205283149', '712661', 'svanjicki'),
('13846', '6887', 'Thanks for leading me on. Okay, I won\\\'t fret much about going through those dumbells! :P', '0000-00-00 00:00:00', '1205283297', '712924', 'chefsy'),
('13847', '6886', 'yummm...broiled chicken tenders sounds real good right now...lol.  I like your new pic!', '0000-00-00 00:00:00', '1205283359', '821281', 'DL21Smith'),
('13848', '6888', 'I am not having any good luck at all getting my video to show up on my channel or for anyone else to view...  ;(  I\\\'m getting aggervated!  LOL', '0000-00-00 00:00:00', '1205285459', '821281', 'DL21Smith'),
('13849', '6888', 'Dana - Did you \\\"edit channel\\\" and then \\\"upload\\\" your video on that page?  That is how I got mine loaded.  Unless you\\\'re having other technical problems, the above should do it.', '0000-00-00 00:00:00', '1205286287', '786736', 'babybirdgirl'),
('13850', '6888', 'Hats off to you!!  CONGRATULATIONS!!!!', '0000-00-00 00:00:00', '1205286419', '755095', 'stown'),
('13851', '6886', 'Close up and personal. :)  I like the picture.  Great workout and then a great meal. Yeah, you are getting there. :)', '0000-00-00 00:00:00', '1205286558', '755095', 'stown'),
('13852', '6888', 'I had a hard time uploading my video as well, it took like an hour and a half!', '0000-00-00 00:00:00', '1205287482', '828621', 'ShannonKristine'),
('13853', '6887', 'LOL my pants are like 4 sizes too big because I dont want to buy all new clothes until I lose more! My mom was like um Shannon you look like youre carrying a load in those pants!', '0000-00-00 00:00:00', '1205287654', '828621', 'ShannonKristine'),
('13854', '6880', 'THANK YOU!! woooo Jillian\\\'s show!! thanks thanks thanks!', '0000-00-00 00:00:00', '1205288484', '712924', 'chefsy'),
('13855', '6887', 'OMG - I think I wrote that post!', '0000-00-00 00:00:00', '1205288938', '867819', 'simonswalker'),
('13856', '6888', 'I\\\'m doing a happy dance for you!! oh yeahhh..uh huh uh huh uh huh!!\r\n\r\nCongratulations Shannon! Keep up the awesome work!!!', '0000-00-00 00:00:00', '1205290689', '746603', ':YeNNi:'),
('13857', '6887', 'HAHAH SARA You hit the nail right on the head with this blog !!! I swear before I hated, loathed to have to wash my jeans (ewww I know) because it literally took me DAYZ to get them to fit comfortably, and no amount of squating, lunging, or rolling would loosen them up, just wear and tear throughout the days *laughing sheepishly*\r\n\r\nOne of the best feelings is to fit into a pair of newly washed, tightened jeans, without having to pull off your skin as you pull them up LOL I CAN NOT WAIT, I repeat, can not wait to at least pull this stunt in a size 4 muahahaha >:]\r\n\r\nAlso, I too haven\\\'t shopped in forever! Even more so now that I am determined to get at a size I want to be at. My skinny friends are always showin up in new cute little outfits, but I\\\'m always wearing the same old jeans and a baby-T So I too appear to be \\\"fashion challenged\\\"! It\\\'s like, when I go to the mall, I don\\\'t even know what I like, because I have turned off my \\\"want\\\" button, and haven\\\'t even paid any attention to what syles I could wear are. I just go and buy the first thing that fits me, and am usually just thankful that the damn thing fits lol I will prob. need to hire a stylist to help me out because when I hit goal, I am in danger of just buying anything and everything because it will all fit!!\r\n\r\n\r\n\r\nGREAT post!!', '0000-00-00 00:00:00', '1205291038', '746603', ':YeNNi:'),
('13858', '6890', 'I also thought the Biggest Loser was interesting tonight.  Who do you think will go home?  Brittany or Maggie?  I think Brittany.  \r\n\r\nno!! Your not taking up space..lol I enjoy reading others blogs.  I look forward to it actually!  So silly huh?  It\\\'s the first thing I want to do when I get home from work!', '0000-00-00 00:00:00', '1205291808', '821281', 'DL21Smith'),
('13859', '6888', 'Oh!  I forgot to say Yippee!!  Congrats Shannon :D', '0000-00-00 00:00:00', '1205292042', '821281', 'DL21Smith'),
('13860', '6884', 'I weigh myself once per week on monday mornings.  I find that only doing it once per week makes it so i dont stress about every little up and down all week long.  I get one good number to compare the last week to.', '0000-00-00 00:00:00', '1205297182', '828621', 'ShannonKristine'),
('13861', '6887', 'Lol Sara I know how it is. I dress like I am 50 years old from mums shops and I rarely ever buy anything new because nothing looks good or my age (I might as well wear a sack of potatoes!!!). Gongrats on your sliming body! Wish you even more changes in the future!', '0000-00-00 00:00:00', '1205303123', '791615', 'paliopaido'),
('13862', '6888', 'You are welcome!!! You deserve it and you are an inspiration to all of us. Hope you have even better results during this challenge (but do not stress about it!). All the best wishes!!!', '0000-00-00 00:00:00', '1205303352', '791615', 'paliopaido'),
('13863', '6891', 'SweetnessInACan, try to stay strong and focused. Since you are in the dieting process every day that passes you will become better or (worst case scenario) stay the same (which is better than start pilling on the pounds). It’s tough. Many times we get tired or discouraged by some unflattering comment or photo but forget about it and move forward. We can all become better so can you!', '0000-00-00 00:00:00', '1205303792', '791615', 'paliopaido'),
('13864', '6890', 'Totally agree with the above re blogging. I\\\'ve NEVER put myself out there like this, so it\\\'s such an amazing inspiration to have people going through the same ups and downs to share... Thanks ;-))', '0000-00-00 00:00:00', '1205311525', '855756', 'michellecross'),
('13865', '6879', 'Well done!! Good for you.. ;-)\r\nWe have a lady who visits our office park nearly every morning...(imagine the smell...mmm) on top of this I know she makes them herself to try and make some extra money to feed her family!! Sometimes I just go and have a look at them (what an idiot!!). Anyway, no choc muffins purchased this morn! Maybe I could give her a little donation next time..!', '0000-00-00 00:00:00', '1205311851', '855756', 'michellecross'),
('13866', '6878', 'Hi. I\\\'m sorry to hear that you are feeling down. I was first diagnosed with depression when I was 14!! (nearly 16 years ago) Are you on meds? I have been on meds and they have really helped me. Also, no matter how much I DETEST forcing myself to exercise, it absolutely helps with my depression.... I have found both cardio AND weights important. I actually have really started enjoying doing weights (!) makes me feel strong and powerful... hera me roar!! \r\nKeep up with the weights, they will not make you bulky but they will turn you into a fat burning machine!!\r\n\r\nOne day at a time ....', '0000-00-00 00:00:00', '1205312234', '855756', 'michellecross'),
('13867', '6884', 'That sounds like a good idea, but I am addicted to the scale.  How do I get over that addiction?', '0000-00-00 00:00:00', '1205322365', '871308', 'critterhug'),
('13868', '6843', 'yes we care heaps', '0000-00-00 00:00:00', '1205324034', '864188', 'urmumlovesme'),
('13869', '6892', 'I truly believe this is of hte utmost importance..I am going to commit to start to do 15 minutes of meditation in the eve before bed...to visualize the new, healthy, thin me!', '0000-00-00 00:00:00', '1205324791', '837359', 'caramiamt1952'),
('13870', '6883', 'Just keep doing the right things and perservere and your goals will be achieved before you know it!', '0000-00-00 00:00:00', '1205324953', '837359', 'caramiamt1952'),
('13871', '6891', 'It seems that no matter what, I\\\'m never happy with any pictures of myself, even when I\\\'ve dropped 50 pounds. I can look in the mirror and find parts that I like or be happy that my pants fit better, but that stupid camera...\r\n\r\nI think of cameras the same way I think about clocks or watches. They record something arbitrary that in reality means nothing and therefore can\\\'t hurt me. That being said, I don\\\'t wear a watch and I don\\\'t go out of my way to have my photo taken.\r\n\r\nSomeone else encouraged me to take daily (or weekly) photos and then see the changes rather than huge chunks. I still think I will leave the batteries out of that silly thing.\r\n\r\nI hope you enjoyed the apples despite everything :)', '0000-00-00 00:00:00', '1205324958', '871043', 'moogiex'),
('13872', '6843', 'u know. im so much younger than u and i havent been thru the same things u might have. \r\n\r\nbut all i can say is that it feels so much better liking myself.\r\n\r\nas prissy as it sounds, making an effort in how u look will give u confidence. ditch the slack and comfy ENORMOUS jumper (we all have one) and then go buy ur self some really cool looking workout gear. \r\n\r\nthen once a week do something nice, can be small as taking a bath with some cheap bath salts to just treat urself. \r\n\r\ni like picking healthy recipes and cooking them, with a friend or loved one. makes good for bond time with kids i guess lol\r\n\r\nif ur call urself a pig, then u are doing urself no justice', '0000-00-00 00:00:00', '1205325104', '864188', 'urmumlovesme'),
('13873', '6894', 'I do better workouts at a gym vs. my home elliptical and weights.  It\\\'s the energy of the place that draws it out of me. I save the home elliptical for times my schedule doesn\\\'t allow me to drive to the gym.  It\\\'s not as much fun but I\\\'m grateful I have that as a back up!  Good job and best wishes! Have fun too! Amy', '0000-00-00 00:00:00', '1205325317', '866895', 'arobertsonrn'),
('13874', '6843', 'people who want anorexia or bulimia (called ana and mia) i beleive just want a reason to not eat. \r\n\r\nan eating disorder is a way of life and thinking. \r\n\r\nlike a friend telling them whats wrong with them and giving them the will to not eat.', '0000-00-00 00:00:00', '1205325353', '864188', 'urmumlovesme'),
('13875', '6893', 'Sounds like my evening prayer!', '0000-00-00 00:00:00', '1205325381', '866895', 'arobertsonrn'),
('13876', '6891', 'The picture I use for my diet.com is very painful for me to see but I use it as motivation.  Can\\\'t wait to replace it with one where you can see less of my chins and face.  I used to have a pointy chin and high cheekbones...use it to loose it!  Big hug and cheer up.  Dieting doesn\\\'t have to be a downer!', '0000-00-00 00:00:00', '1205325555', '866895', 'arobertsonrn'),
('13877', '6892', 'That is kind of like what I got out of reading a book called \\\"The Secret\\\", it\\\'s about the law of attraction and has proof in the book to support it. \\\"Believe it and you will see it!\\\"', '0000-00-00 00:00:00', '1205325691', '866895', 'arobertsonrn'),
('13878', '6876', 'Well that\\\'s just it. I love myswelf enough to not want to be this heavy which is why I am doing this. But there is that side of me that just doesn\\\'t want to do anything.', '0000-00-00 00:00:00', '1205327115', '76322', 'Slingnmom'),
('13879', '6890', 'Great job on your day and being active.  I like your blogs and look forward to them.  We are all here for each other.  When I blog I look back to see if anyone made comments and that makes it all more fun to get the feedback/support!\r\nHave a great day!', '0000-00-00 00:00:00', '1205327208', '866895', 'arobertsonrn'),
('13880', '6887', 'Our day is coming!  Bye bye giant panties and big bottom pants!  LOL..\r\nFYI--\r\nI bought Valerie Bertinelli\\\'s book \\\"Losing It\\\" and she looks fantastic and young again since she lost weight. I want the \\\"me\\\" version of that.\r\n It\\\'s a good book so far.', '0000-00-00 00:00:00', '1205327585', '866895', 'arobertsonrn'),
('13881', '6899', 'Sorry to hear you are down w/ the stomach flu.  Maybe your body needs a rest anyway, you are always on the go from what I can tell in your blogs.\r\nLook at the bright side at least you won\\\'t be too hungry! \r\nBRAT diet (bananas, rice, applesauce, toast) is good and yogurt to help your tummy.\r\nRest up!', '0000-00-00 00:00:00', '1205327784', '866895', 'arobertsonrn'),
('13882', '6886', 'Good job on replacing a nap with exercise!  Didn\\\'t you have more energy?  I\\\'m already looking forward to my workout today even though it will be in my basement because I won\\\'t have time for the gym tonight d/t running kid #2 around in the evening.  I gotta get it in though....I wasn\\\'t so good last night. over my calories a bit from a family dinner! I may write a blog later...stay tuned.', '0000-00-00 00:00:00', '1205328021', '866895', 'arobertsonrn'),
('13883', '6883', 'You can do it! I\\\'m with you, off to Florida in 15 days now!', '0000-00-00 00:00:00', '1205328241', '866895', 'arobertsonrn'),
('13884', '6854', 'I\\\'m like Jennifer too!  I hated ice skating but did it anyways.  I guess that\\\'s why I still run almost everyday but still hate it.', '0000-00-00 00:00:00', '1205328398', '871635', 'FitLadyAmerica'),
('13885', '6897', 'Great job!  That sounds like a successful day!', '0000-00-00 00:00:00', '1205328665', '866895', 'arobertsonrn'),
('13886', '6899', 'Oh no! Wrap up and feel better Caramia - you are right - you need to take care of yourself and when you\\\'re feeling up to it come right back. Did you stay home from work today?', '0000-00-00 00:00:00', '1205329614', '867819', 'simonswalker'),
('13887', '3893', 'hey,i had my salad for lunch then at 6 me and my daughter went to the movies i had a small pop corn and i weighed in this morning and the scales jumped 2 pounds up that happen last month so its realy great haveing a journel to look back on so im not repeating the same mistakes over and over,a little tip the 100 calorie pop corn snacks,they tastes just as good with out all the fat and salt,so did i beat my self up this morning no ,i started making my protean shake,i add a scoop of whey protean and two scoops of my herbalife shake and 1 cup of tropican tropical light juice its only 10 calories a cup and low in sugar add ice and blend,and its yummy you can add a bananna too if you like...well have a GOD filled day...becca', '0000-00-00 00:00:00', '1205330963', '730046', 'angelsdance77'),
('13888', '6901', 'We all face this.............suggestion is to try to exercise either on the day of challenges like this, or the day after.  Add in some extra time on whatever exercise you like to do.  Instead of beating yourself up for being weak and not having willpower, think of it as you are working to change age old habits and it\\\'s HARD.  It\\\'s better to do it a little bit at the time, just chip away at it every day.  Use this dinner as a learning experience and think about what you could do differently next time.', '0000-00-00 00:00:00', '1205332121', '773556', 'nellwal'),
('13889', '6902', 'Good job on that.  I\\\'ve been bad w/ exercising this week too so plan to change that today after work.  Just be careful and don\\\'t wear yourself down too much with those big goals.  I am doing 3 days of exercise, rest a day and start again 3 days...if that makes sense???\r\nGood luck girl!', '0000-00-00 00:00:00', '1205334153', '866895', 'arobertsonrn'),
('13890', '6901', 'these pesky social getherings! I have only really begun \\\"my new life\\\" 3 days ago. I feel really determined and positive about the whole experience. Next week, however, it\\\'s my Mom\\\'s birthday and then an office social the next day, so not only will I be skipping exercise twice but be faced with all the accompanying tempations... (and I love my wine!) anyway, I\\\'m freaking out!!\r\nBut it IS so true - life happens, we can\\\'t beat ourselves up... a little bit at a time, it\\\'s all got to help... good luck', '0000-00-00 00:00:00', '1205334465', '855756', 'michellecross'),
('13891', '6901', 'these pesky social getherings! I have only really begun \\\"my new life\\\" 3 days ago. I feel really determined and positive about the whole experience. Next week, however, it\\\'s my Mom\\\'s birthday and then an office social the next day, so not only will I be skipping exercise twice but be faced with all the accompanying tempations... (and I love my wine!) anyway, I\\\'m freaking out!!\r\nBut it IS so true - life happens, we can\\\'t beat ourselves up... a little bit at a time, it\\\'s all got to help... good luck', '0000-00-00 00:00:00', '1205334466', '855756', 'michellecross'),
('13892', '6885', 'That\\\'s awesome Kim!!! Wow, what a nice way to honor our winner! I can\\\'t wait to watch all your future videos for the YouTube challenge!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205335392', '822847', 'CSL-Bailey'),
('13893', '6902', 'Don\\\'t be discouraged by the video conversion!  I can help you.  The video challenge is so much fun.  If you have any questions, I\\\'m sure I can answer and help you out!  Honestly, send me a private message, I do all Diet.com\\\'s videos.  The more diet.com people the better :)', '0000-00-00 00:00:00', '1205335726', '557164', 'Diet Diva'),
('13894', '6904', 'Hey don\\\'t worry about it she could\\\'ve been mixing in the Splenda or another sugar-free sweetener! ..and starbucks can be trusted..just go up to the counter and emphasize UNSWEETENED and taste it before you leave. then you can add your own sweetener =] don\\\'t worry about it, that one thing isn\\\'t gonna throw you off track =]', '0000-00-00 00:00:00', '1205336766', '849452', 'AnnaBanana1989'),
('13896', '6904', 'P.S. On impulse I ordered a venti latte the other day, gulped it down in less than 5 minutes, and was still able to make my goal this week! Don\\\'t let little things discourage you!', '0000-00-00 00:00:00', '1205336866', '849452', 'AnnaBanana1989'),
('13897', '6901', 'I know what you mean Amy! I only started Monday and this Saturday I\\\'ve been invited to my ex-MIL\\\'s for a dinner for her ex-husband (that would be my ex-stepfather-in-law).  I still have close relationship with them separately and they\\\'re having a birthday dinner for him. I have to go - he\\\'s alientated from his family and has no one but us. The menu is stuffed porkchops, his favorite. Not mine.  I think I can portion the meat dish and offer to bring salad, but it is still going to be tough.  Will my will power hold up!  Fingers-crossed!  Maybe I\\\'ll come down with something on Saturday - that might be good.', '0000-00-00 00:00:00', '1205336985', '867819', 'simonswalker'),
('13898', '6902', 'Yes!  You should join!  I\\\'m still waiting for my video to show up on the group page, but it was fun!  I can see it on my page though.  I am getting help from Diet Diva too!', '0000-00-00 00:00:00', '1205338086', '821281', 'DL21Smith'),
('13899', '6904', 'It\\\'s ok.  Just think of it as your treat for doing so good!  I know how frustrated you must feel, but I also know that there are days that I go over my cal limit by a 200-300 cals.  We all have days like that.  I think you\\\'re doing great.  I are becoming more aware of the things you eat and thats a great start!', '0000-00-00 00:00:00', '1205338373', '821281', 'DL21Smith'),
('13900', '6901', 'I have my moments!  THe other night my husband brought home a big bag of chips and some good smelling dip!  UGH!!  It smelled soooooooo good ;)\r\nI stayed away from it though.  It was real hard.  I just try to remember how bad that stuff is for me.  I want to lose weight, but more importantly, I want to be healthy.', '0000-00-00 00:00:00', '1205338602', '821281', 'DL21Smith'),
('13901', '6899', 'Oh man!  I\\\'m so sorry to hear that you are sick.  Yes!  As arobertsonrn said, BRAT diet is good for stuff like that.  I sure hope it doesn\\\'t linger long for you.  I\\\'ll be thinking about you :D  Feel better soon!!\r\n\r\nDana', '0000-00-00 00:00:00', '1205338737', '821281', 'DL21Smith'),
('13902', '6893', 'Thank you for sharing that!  I like it!!!  LMAO!!!   I hope ;)', '0000-00-00 00:00:00', '1205338825', '821281', 'DL21Smith'),
('13903', '6899', 'Oh that is awful. That is the absolute worst for me. Just take care of yourself. You can just hit pause on your momentum and pick back up where you left off. I believe in you!', '0000-00-00 00:00:00', '1205339315', '525191', 'ghgoddess'),
('13904', '6906', 'I would like to but it\\\'s too much for me right now.  I\\\'m super busy and I wouldn\\\'t be able to blog as much LOL!\r\nMaybe next time!', '0000-00-00 00:00:00', '1205339514', '866895', 'arobertsonrn'),
('13905', '6906', 'P.S. Great job on the weight loss!!!!', '0000-00-00 00:00:00', '1205339545', '866895', 'arobertsonrn'),
('13906', '6892', 'Yes I have also read the secret and it is the same way of thinking!', '0000-00-00 00:00:00', '1205340728', '828621', 'ShannonKristine'),
('13907', '6906', 'Yay for you on the weight loss! Let us know when you post your video so we can follow along.  I won\\\'t be joining this time - I won\\\'t feel comfortable doing that for awhile.\r\n\r\nPlease send your weather to PA!', '0000-00-00 00:00:00', '1205340919', '867819', 'simonswalker'),
('13908', '6905', 'Just as when I was wondering about carrying out on some weight in addition to my cardio.. Thanks woman :)', '0000-00-00 00:00:00', '1205341322', '712924', 'chefsy'),
('13909', '6909', 'oh i like to know about that too when i have the sunday dinners where they make 1000 calorie foods! its so hard when noone thinks u are fat or say u look good fat ugh', '0000-00-00 00:00:00', '1205341465', '540601', 'lisaha75'),
('13910', '6894', 'That\\\'s great - I miss the gym tremendously.  I take TKD two-three days a week so the budget doesn\\\'t allow for both and my garage has all my gym equipment - just not the same though.  Kids know where I am and hunt me down - too cold - too hot - blah, blah, blah.  Enjoy it!', '0000-00-00 00:00:00', '1205341927', '867819', 'simonswalker'),
('13911', '6895', 'I envy you for having the commitment to pass by all the \\\"good foods\\\" and regiment yourself as you do. Stick to it, the older you get the tougher it is. Thanks for the info.', '0000-00-00 00:00:00', '1205342059', '871708', 'garytfsd'),
('13912', '6906', 'woot woot! hottttttt stuff! Awesome job on the 2 pounds!', '0000-00-00 00:00:00', '1205342093', '828621', 'ShannonKristine'),
('13913', '6909', 'Shannon - I saw that last night too and I don\\\'t understand what he meant - he said have that scoop of mac n cheese but didn\\\'t explain more!  I don\\\'t think he meant cheat day the way I would exploit it eating whatever I feel like all day long. I do know I used to break a plateau by increasing my calories slightly for a couple days.  I would love to see the pro\\\'s take on this too.', '0000-00-00 00:00:00', '1205342245', '867819', 'simonswalker'),
('13914', '6905', 'Thanks for posting girl I love the new moves! Gonna try a couple of them today!', '0000-00-00 00:00:00', '1205342372', '828621', 'ShannonKristine'),
('13915', '6909', 'I saw TBL last night too!! They are really hardcore on there, so I guess this is a great question for the rest of us trying to do this on a regular schedule.\r\n\r\nI have often wondered the same thing as far as cheat days or meals or whatever, I always just assumed it depended on the individual. For some people who are very strict, and very dedicated to a low caloric diet, AND they can handle a sort of \\\"cheat day\\\" without abusing it, I guess it could work. For others, the cheat day could turn into cheats dayS and than could go horribly wrong. \r\n\r\nAt times I have thought about allowing myself to have a cheat day, but usually, if I am doing particularly good it generally shows on the scale, and I feel like it messes up my whole good streak. I\\\'d much prefer to incorporate \\\"not so healthy\\\" foods in moderation when I feel like having it, as opposed to feeling as though there are bad foods that I am giving myself to cheat. Just mental issues I guess on my part.', '0000-00-00 00:00:00', '1205342947', '746603', ':YeNNi:'),
('13916', '6913', 'amen!', '0000-00-00 00:00:00', '1205343262', '828621', 'ShannonKristine'),
('13917', '6912', 'woooowoooo hot stuff!', '0000-00-00 00:00:00', '1205343308', '828621', 'ShannonKristine'),
('13918', '6900', 'If you can see the evidence of your work, then you\\\'re doing great!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205343326', '822847', 'CSL-Bailey'),
('13919', '6911', 'welcome!', '0000-00-00 00:00:00', '1205343353', '828621', 'ShannonKristine'),
('13920', '6913', 'kassy love where is your VIDEO On youtube for the challenge!!!!', '0000-00-00 00:00:00', '1205343411', '828621', 'ShannonKristine'),
('13921', '6904', 'just keep focused, and be proud of yourself that now you know what is really in it!', '0000-00-00 00:00:00', '1205343532', '828621', 'ShannonKristine'),
('13922', '6908', 'I am changing the habit of eating when not hungry.', '0000-00-00 00:00:00', '1205343626', '828621', 'ShannonKristine'),
('13923', '6909', 'Okay I did remember one more thing he said about it.  The contestants get that cheat day the day after weigh-in so basically they have all week to work it back off - makes sense and I did like the idea of kicking the metabolism back into gear from any starvation mode.', '0000-00-00 00:00:00', '1205343808', '867819', 'simonswalker'),
('13924', '6909', 'Shan Love!\r\n\r\nI\\\'ll post my video SOONEST! My camera has been acting funky on me since I just ran out of battery HAHAHAHAHAH!! I\\\'ll post them when I get to graveyard shift (later, your time. Tom, my time)  \r\n\r\nterrible terrible.', '0000-00-00 00:00:00', '1205343952', '712924', 'chefsy'),
('13925', '6909', 'Bodybuilders do this sort of thing regularly. The have a cheat day/meal, they\\\'ll carb starve, etc. The idea behind it is that you body gets used to a certain amount of caloric intake and adjusts to be able to function on that limited intake. Shaking up your caloric intake confuses the body and prompts it expect higher calories/burn higher calories.\r\nThis is also something you can and should apply to your exercise routine. The body gets used to the stress you place on it by doing the same treadmill/bike workout daily. Mix it up by running your stadium bleachers, swim, or even take a much needed day off!\r\nIf you plateau, this is the first thing your trainer will recommend. Take a day off, take a week off, just do something different!', '0000-00-00 00:00:00', '1205344835', '861458', 'maialens'),
('13926', '6900', 'Congratulations! It\\\'s not always about the scale and you are testament to that!', '0000-00-00 00:00:00', '1205345241', '861458', 'maialens'),
('13927', '6906', 'i\\\'ll follow up! i\\\'ll follow up!', '0000-00-00 00:00:00', '1205345417', '712924', 'chefsy'),
('13928', '6908', 'I am changing the habit of beating myself on negative ways. I\\\'ll just go on and screen the negative stuff on an anecdote statements.\r\n\r\nThank heavens for diet.com journals!', '0000-00-00 00:00:00', '1205345651', '712924', 'chefsy'),
('13929', '6403', 'OMG I am so glad to hear others feel the same. I am beginning to think there is something terribly wrong with me. The weight just wont come off, I am working out 3x a week, watching what I eat (well not strickly, but I\\\'m not a pig). I am about to take a sledge hammer to my scale cause it is driving me CRAZY.  One day its \\\"whoo-hoo I lost 3 lbs\\\", then the next week its \\\"WTF I gained it back\\\".  It cant be because of those measly 4 cookies, or couple of handful of chips?  I have a very poor image of myself, mostly because of how I see society sees what is acceptable, and what men think is \\\"hot\\\".  The other thing is I am now 40 something. I wish I could love myself and be happy, I walk with a scale chained to my leg and a scarlet letter on my forehead \\\"F\\\" Fatty. It is a constant weight on my shoulders, I wish I could get it off, yes the weight! Do I have to starve myself? I am just tired, sick and tired. I hate naturally thin people! I was cursed with \\\"fat genes\\\".', '0000-00-00 00:00:00', '1205347262', '871785', 'Never-ending-diet'),
('13930', '6902', 'Thank goodness for Diet Diva... She\\\'s like the Queen of YouTube And All Things Video. Lucky us!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205349131', '822847', 'CSL-Bailey'),
('13931', '6904', 'If you like their tea/lemonade combination, you can easily make it at home, or an almost replica. The Passion tea from Tazo is very strong so it doesn\\\'t take much and you can mix it with Crystal Lite or whatever you might be using to make lemonade. I\\\'m planning on making my own lemonade with fresh lemons since I don\\\'t like how the mixes taste. \r\n\r\nAnother alternative might be to use the True Lime or True Lemon (they have orange too) crystallized lime and lemon. I love this stuff as I hate the taste of plain water. It has no sugar or carbs, adds a nice taste of citrus and you can sweeten whatever you were going to however you like.', '0000-00-00 00:00:00', '1205349867', '871043', 'moogiex'),
('13932', '6901', 'It sounds like you were able to enjoy yourself without getting carried away and you should be really proud of that!', '0000-00-00 00:00:00', '1205350004', '871043', 'moogiex'),
('13933', '6909', 'You have the best progress (you are one of the few that have any significant progress!) and that’s because you follow you diet 100% and work out consistently. Do you know what will happen if you cheat? (best case scenario) you will slow down! Do you want that? No! Do it only if you need a break. Shannon some of us want to become like you (dedicated to our goal). Don’t become like us (by cheating). Keep up the good work!!!', '0000-00-00 00:00:00', '1205351597', '791615', 'paliopaido'),
('13934', '6913', 'i was able to have it uploaded already!! ;) Shan!', '0000-00-00 00:00:00', '1205351906', '712924', 'chefsy'),
('13935', '6916', 'You are so cute and sweet! You don\\\'t look overweight to me at all! I know that you used to weigh a lot less, but you still look good. It was so nice to hear you and see what your really like. I know your going to lose the weight and build up your endurance again because you don\\\'t seem to ever give up. I know you\\\'ll get there, just keep on going. I can\\\'t wait for your next video!', '0000-00-00 00:00:00', '1205353915', '682451', 'Fatty Arbuckles'),
('13936', '6916', 'Excellent! Thanks for posting your video here AND on the YouTube page. The more places people can find you, the better. :)\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205354820', '822847', 'CSL-Bailey'),
('13937', '6916', 'oh i just love you!!!!!!!!! and you are NOT fat you crazy girl!', '0000-00-00 00:00:00', '1205355148', '828621', 'ShannonKristine'),
('13938', '6891', 'I know how that feels!  I used to love taking pictures to remember special moments.  Now I just dread it, especially since I don\\\'t want to remember myself looking like that.  I can\\\'t wait until I actually enjoy having my picture taken again!', '0000-00-00 00:00:00', '1205356473', '712661', 'svanjicki'),
('13939', '6787', 'how about those mcskillet burritos at mcdonalds? they were like 600-700 calories. Yikes!', '0000-00-00 00:00:00', '1205356579', '540601', 'lisaha75'),
('13940', '6912', 'go chefsy go u hot mama !', '0000-00-00 00:00:00', '1205356958', '540601', 'lisaha75'),
('13941', '6908', 'I am changing the habit of eating fattening foods late at night and not exercising', '0000-00-00 00:00:00', '1205357055', '540601', 'lisaha75'),
('13942', '6913', 'good quote', '0000-00-00 00:00:00', '1205357150', '540601', 'lisaha75'),
('13943', '6915', 'girl you are fabulous remember that (and not stupid).Keep up the work out that could be why you did gain because you are building muscle\r\nlisa :)', '0000-00-00 00:00:00', '1205357261', '540601', 'lisaha75'),
('13944', '6911', 'hi gary!', '0000-00-00 00:00:00', '1205357306', '540601', 'lisaha75'),
('13945', '6906', 'Yaaa!  Isn\\\'t that cool how you were so afraid, but you really didn\\\'t need to be?  Awesome job!', '0000-00-00 00:00:00', '1205357814', '712661', 'svanjicki'),
('13946', '6909', 'I have heard about calorie cycling, where you eat a different amount of calories every day to keep your body guessing. I don\\\'t count calories myself, so I\\\'m not sure, but it does make sense, especially when you reach a plateau.  I know changing your exercise routine helps, too. Good luck!', '0000-00-00 00:00:00', '1205358137', '712661', 'svanjicki'),
('13947', '6910', 'On days when I clean my house, those feel like workouts. Obviously it may be different depending on what you are doing and the size of your house but it all adds up. \r\n\r\nDon\\\'t get mad at yourself if your exercise isn\\\'t structured and at the gym. Maybe walk up the stairs when you were going to take the escalator or park your car a bit further away if it\\\'s not a huge hassle. I know from helping my sister-in-law that sometimes with kids, that\\\'s the last thing she wants to do.\r\n\r\nI find that if I don\\\'t make time and prioritize exercise, it won\\\'t happen. Recently, I told my husband that dinner wasn\\\'t going to happen until I took a walk with the dog first. Waiting 30 minutes didn\\\'t hurt him and he seemed fine with relaxing while the dog and I had our fun.\r\n\r\nWhich Richard Simmons are you doing? I tried his sweating to the oldies for awhile in the 1990s and found them helpful to a point.\r\n\r\nWith all your activities, it sounds like you are doing the best you can! Don\\\'t get mad at yourself!', '0000-00-00 00:00:00', '1205358719', '871043', 'moogiex'),
('13948', '6916', 'Oh NO! It says your video is no longer available!  If you need any help let me know!  I hope everything is fine.  AND posting on here is an awesome idea because you will totally get more views! :)\r\n\r\nPS... I couldn\\\'t stop screaming last night watching OTH.  If you didn\\\'t see it, there is an AWESOME comeback cameo appearance, and I hope they stay for a few episodes.  I didn\\\'t say the name in case you tivo\\\'ed or something bc it\\\'s worth the surprise!', '0000-00-00 00:00:00', '1205359992', '557164', 'Diet Diva'),
('13949', '6910', 'I am doing the latin richard simmons but i add the running more because it is too slow. I help out my sister too so i know she wouldnt want to walk the stairs but lugging the kids around does help w/the arms lol', '0000-00-00 00:00:00', '1205360139', '540601', 'lisaha75'),
('13950', '6917', 'awww feel better!', '0000-00-00 00:00:00', '1205361070', '828621', 'ShannonKristine'),
('13951', '6919', 'youre amazing I tell ya!', '0000-00-00 00:00:00', '1205362973', '828621', 'ShannonKristine'),
('13952', '6918', 'Dang, that woman is HOT!  Nothing like almost showing \\\"it\\\" though!  Shooooot!\r\n\r\nAaaaah, there might JUST be hope for this girl yet!  Brings back the memories from the good ol\\\' days B4 kids!', '0000-00-00 00:00:00', '1205363335', '786736', 'babybirdgirl'),
('13953', '6917', 'Awww, nothing worse than being down and out on good weather days!  Feel better soon!  \r\n\r\nAnd yes, I\\\'ll be glued to AI tonight also.  \r\n\r\nI cannot wait until this Michigan snows disappears and I can get outside and work it off in the sunshine!', '0000-00-00 00:00:00', '1205363558', '786736', 'babybirdgirl'),
('13954', '6916', 'Look at your sexy self girl! 2 cute!', '0000-00-00 00:00:00', '1205363696', '786736', 'babybirdgirl'),
('13955', '6918', 'What a good topic!  Gee, there\\\'s so many to choose from.  I\\\'d have to say Jessica Simpson or Giselle Bundchen.', '0000-00-00 00:00:00', '1205363821', '712661', 'svanjicki'),
('13956', '6918', 'oh yes, jessica simpson has a great body!', '0000-00-00 00:00:00', '1205364248', '828621', 'ShannonKristine'),
('13957', '6919', 'You\\\'re so funny... that\\\'s exactly how it goes!  I LOVE fettuccini alfredo, especially at the Olive Garden.  But of course you HAVE to have breadsticks or some sort of evil bread with it that they just happen to keep refilling so conveniently for you.  The good thing is, I\\\'m a weirdo and I don\\\'t like salad dressing.  People think I\\\'m crazy, but I like the taste of just salad.  I\\\'m a picky eater and don\\\'t like tomato or cucumbers either.  So, basically I have some cheese, a bit of bacon bits, and a few croutons on mine. Sometimes I throw in some craisins.  I know, not the healthiest stuff to put on a salad, but since I don\\\'t use dressing, I think it all works out.  I\\\'m getting back in the habit of eating salads again.  They really are good!  Keep up the good work, Kim.  I don\\\'t know how you\\\'re not hungry, though!', '0000-00-00 00:00:00', '1205364345', '712661', 'svanjicki'),
('13958', '6919', 'Well hey svanjicki, no dressing is not so weird.  My daughter eats salads without dressing too!  Wow, I thought she was the ONLY one, and so did she.  Now, I can tell her she\\\'s got company out here in Diet.com land!  How cool.  It suuuuuure saves on the calories.  And you\\\'re right.  You can run with other things in/on your salad and STILL come waaaay under the calorie allottment.  Good for you!\r\n\r\nWhy am I not hungry?  Well to understand that I\\\'d probably have to explain my daily job.  NON-STOP craziness and DRAMA. (Medical Claims Manager) My brain is going 100 miles an hour and I don\\\'t really have time to think about food.  Big question?  Does that \\\"help\\\" me or \\\"hurt\\\" me?  Probably hurts me.  I\\\'m definitely not where I want to be weight wise, but for all that I eat, I should be a pencil by now.  But I understand the whole dynamic of eating to stoke up the metabolism fire.\r\n\r\nI think I\\\'m slowly overcoming the metabolism dilema.  It\\\'s going to take a bit more time before it\\\'s working like it should be.  But, I can\\\'t give up.  I\\\'ll keep trying at this game called weight loss and hopefully, I can maintain it once I get to where I want to be.  Such a task!\r\n\r\nHey, I like the new pic!  Very nice!  Looking back at my vacation pics, I looked so relaxed and restful.  Gosh, now to win the lottery so I can vacation all year!  haha  The pic I have up is from a couple weeks ago.  Shoot, stress seemed to just disappear.  Can you tell I\\\'m having a bit toooo much fun?  HAHA\r\n\r\nTake care!\r\nKim', '0000-00-00 00:00:00', '1205365062', '786736', 'babybirdgirl'),
('13959', '6911', 'Hey Gary!  Welcome.  We were discussing \\\"age\\\" a few blogs back.  Check it out!', '0000-00-00 00:00:00', '1205365353', '786736', 'babybirdgirl'),
('13960', '6906', 'Keep it up girl!  You\\\'ll hit your goal in NO time!', '0000-00-00 00:00:00', '1205365407', '786736', 'babybirdgirl'),
('13961', '6908', 'I\\\'ve been TRYING to eat breakfast.  Had some very good days/weeks and not so good ones.  But still trying!!', '0000-00-00 00:00:00', '1205365505', '786736', 'babybirdgirl'),
('13962', '6905', 'I loved this video!  I\\\'m going to use these exercises in my next workout!  GREAT moves!  Thank you for the moves!\r\n\r\nAnd hey, you\\\'re looking more and more toned in every video!!!', '0000-00-00 00:00:00', '1205366067', '786736', 'babybirdgirl'),
('13963', '6906', 'See, you were worried for nothing! Way to go girl!!!!   sharon', '0000-00-00 00:00:00', '1205366404', '841323', 'sworden12'),
('13964', '6919', 'oh my gosh olive garden breadsticks with a vat of alfredo sauce..........', '0000-00-00 00:00:00', '1205369136', '828621', 'ShannonKristine'),
('13965', '6919', 'I hate you because you arent hungry! LOL just kidding you know I super love ya!', '0000-00-00 00:00:00', '1205370851', '828621', 'ShannonKristine'),
('13966', '6918', '=] I\\\'m sticking with ShannonKristine..\r\nI love Jillian\\\'s body.\r\n\r\n\r\nFor the win!', '0000-00-00 00:00:00', '1205373137', '810408', 'SweetnessInACan'),
('13967', '6916', 'OHMAN.\r\nNOT AVAILABLE.\r\n\r\n=[ I am so sad!', '0000-00-00 00:00:00', '1205373251', '810408', 'SweetnessInACan'),
('13968', '6919', 'HAHA  you crack me up Shannon!  THANKS for the chuckle!  Can\\\'t you just see it now in a video?  HAHAHAHA I should spoof that commercial \\\"Don\\\'t hate me because I\\\'m beautiful\\\".  \r\n\r\nYou would sure die if I did it, wouldn\\\'t you???!!!  OH, now THAT\\\'S a CHALLENGE!!!  LMAO!', '0000-00-00 00:00:00', '1205374312', '786736', 'babybirdgirl'),
('13969', '6918', 'I agree with Shannon!  Jillian has a GREAT body', '0000-00-00 00:00:00', '1205374445', '821281', 'DL21Smith'),
('13970', '6918', 'I\\\'m still in awe of her.  I\\\'m simply speechless...', '0000-00-00 00:00:00', '1205374508', '786736', 'babybirdgirl'),
('13971', '6916', 'Your video says it\\\'s no longer available...  ;(  I have to redo mine too!', '0000-00-00 00:00:00', '1205374536', '821281', 'DL21Smith'),
('13973', '6918', 'i think the best thing about jillian is that she is hot/sexy whatever, and she isnt just skinny.  She is ripped and could whoop most guys ass but is still sexy at the same time. She proves that strong is sexy', '0000-00-00 00:00:00', '1205374758', '828621', 'ShannonKristine'),
('13974', '6885', 'Thanks Bailey!  I thought it would be nice to send Shannon something special for her very special win!  \r\n\r\nI\\\'m cool like that!  :-)', '0000-00-00 00:00:00', '1205375763', '786736', 'babybirdgirl'),
('13975', '6900', 'Welcome back!! We missed you!!', '0000-00-00 00:00:00', '1205375916', '810408', 'SweetnessInACan'),
('13976', '6884', 'The easy solution for the scale additction and the OLD me would say throw the darn thing out, but...I do have to say I also have an addiction of weighing myself.  Maybe it is the instant gratification of losing a pound or instant knowledge of my failures of gaining even an ounce, although I prefer the success like everyone else. Losing the scale before the weight. hhhmmmm. Maybe an interesting topic for discussion.  After confiding in a good friend I think that along with the advise of ShannonKristine, I need to set a goal.  Maybe start with once every three days, then work towards longer periods.  I have to start small and make big goals.  I know that there will be setbacks but I will keep an eye on the bigger (or smaller me) picture.  So in the effort of being healthy again starting with the scale I weighed myself today at the gym and now my three days start.  So maybe look for an update on my success and hopefully not my failure in three days.  I will check back for more advise tomorrw.', '0000-00-00 00:00:00', '1205376033', '864750', 'newstart8'),
('13977', '6891', '=] Thankyou to everyone.\r\nYou\\\'re all right, this is a long road.\r\nAnd Someday (svanjicki) hopefully we will both,\r\nenjoy having our pictures taken someday.\r\nI just need to work through this, and remember,\r\n\\\"that\\\'s who I was that day. this is who I am going to be today.\\\"\r\n\r\nPS;; And yes, my apples were delicious. :)', '0000-00-00 00:00:00', '1205376060', '810408', 'SweetnessInACan'),
('13978', '6895', 'What\\\'s good on the go.  Although I am far past college you have typical places to eat that are healthy and unhealthy to eat.  But being someone on the go and a job that takes me many places with on the go choices, can you do more on the go research that are not only healthy but good on the go meals available at these places.  And as far I as I can remember I do remember the freshmen 15 even though I am a guy.  Many all you can eat and very bad foods in college and limited choices.  I would be interested also in your selections at the bagel place.  Now where I work there is a brand new American Bagel Factory and they have many choices that are the same as the one on your campus.  If you stop there let me know what healthy selections you find.  Keep the great information coming.', '0000-00-00 00:00:00', '1205376721', '864750', 'newstart8'),
('13979', '6915', 'I usually wait til the morning to weigh myself.  Before I eat breakfast.  Please continue to blog to let us know how you are doing!  We all enjoy reading about each others day!', '0000-00-00 00:00:00', '1205381429', '821281', 'DL21Smith'),
('13980', '6920', 'yum...the jasmine rice sounds good!  I think it\\\'s great that your husband also made a healthy dinner for you!  A lot of us here set daily or weekly mini-goals.  It helps us stay motivated.  Have you joined any of the groups yet?  Take a look at them if you haven\\\'t yet.  There a alot of great ones here.  Good luck!\r\n\r\nDana', '0000-00-00 00:00:00', '1205381659', '821281', 'DL21Smith'),
('13981', '6905', 'WOMAN!\r\n\r\nDOOOOONTTT  TELL ME WHATS HAPPENING JUST YET ON OTH!! I\\\'m really really really behind the episodes since work has been killing what\\\'s left for my \\\"tv\\\" time -- hmm, may it be on youtube and i\\\'ll view it at work? HAHAHAHAH! waaaaaait!! really really!? gosh, sophia is too gorgeous! \r\n\r\nGoodness, since I have done this weights thing? I\\\'m gaining than loosing. Hmm. well, no time to panic!\r\n\r\nYou\\\'re getting SEXIER and more HOTTER everyday, d\\\'ya know that? Go and walk on that RED CARPET! Shall we? ;P', '0000-00-00 00:00:00', '1205385935', '712924', 'chefsy'),
('13982', '6891', 'Girl, I hope its now showing up on youtube.\r\n\r\nwait wait i have to add you on youtube! where are you? :)', '0000-00-00 00:00:00', '1205386297', '712924', 'chefsy'),
('13983', '6918', 'ahhahahha that\\\'s why i called my nike+ as JILLIAN MICHAELS!! but aside from her? Jessica Biel, Sophia Bush!', '0000-00-00 00:00:00', '1205386395', '712924', 'chefsy'),
('13984', '6900', 'i missed you!! :)', '0000-00-00 00:00:00', '1205388655', '712924', 'chefsy'),
('13985', '6894', 'Thanks guys for the comments and I appreciate the motivation.', '0000-00-00 00:00:00', '1205390965', '871604', 'Jeam22'),
('13986', '6901', 'You know sometimes treating yourself and not depriving yourself of the good things in life will keep you happy and sane.  Diet and Exercise should not be and obligation but something you know will make you feel better.  Since this was a meal pre-ordered the only thing you could do was to ENJOY it.  Just make sure that for the next few days you keep and eye on what you eat and make sure to exercise. Live happy and healthy, Mimi', '0000-00-00 00:00:00', '1205391451', '871604', 'Jeam22'),
('13987', '6922', 'That\\\'s a GREAT start!! Keep it up, all the bits add together.. ;-)', '0000-00-00 00:00:00', '1205395311', '855756', 'michellecross'),
('13988', '6906', 'YAY! Well done for the weight loss! I would love to do the video challenge but I\\\'m feeling like a bit of a technological retard... tee hee, still trying to figure out how to download a profile pic for heaven\\\'s sake!! Will seek help....', '0000-00-00 00:00:00', '1205397620', '855756', 'michellecross'),
('13989', '6919', 'I so love breadsticks and pasta, and the sausage soup, I don\\\'t remember the name of it.\r\nI can\\\'t eat any of it anymore because I\\\'m allergic to wheat gluten, but I sure wish I could.\r\nYou are right that we know what we need to do.\r\nI slipped up this week eating junk, but I am getting back on track starting today. It was a three pound slip up and it hurts.', '0000-00-00 00:00:00', '1205404686', '289398', 'rmanley5'),
('13990', '6926', 'saw it! Yee! :)', '0000-00-00 00:00:00', '1205408817', '712924', 'chefsy'),
('13991', '6926', 'so good to \\\"meet\\\" you, Dana. These video\\\'s are awesome!', '0000-00-00 00:00:00', '1205412572', '855756', 'michellecross'),
('13992', '6927', 'dont give up!  Just take some time to let your body rest and heal...You\\\'ll get back to it when your ready.  You CAN do it cause YOUR worth it!  Sharon', '0000-00-00 00:00:00', '1205412940', '841323', 'sworden12'),
('13993', '6921', 'glad your back, ive been missing your blogs!  Sharon', '0000-00-00 00:00:00', '1205413044', '841323', 'sworden12'),
('13994', '6922', 'Every little bit helps...small steps.  I love the treadmill!!!  Sharon', '0000-00-00 00:00:00', '1205413268', '841323', 'sworden12'),
('13995', '6928', 'hey i dont see it on the list but is the 35 cal bread good for you?', '0000-00-00 00:00:00', '1205414718', '540601', 'lisaha75'),
('13996', '6924', 'Great job on controlling your food intake and really thinking about it.  That is hard especially when left alone. I love the new mantra and was actually telling myself yesterday I need to walk the talk that I\\\'m dishing out and receiving from diet.com. My exercising has been a huge challenge this week.  My husband is out of town so I hope not to over indulge or decide to have a party for one in the pantry and fridge!\r\nKudos and thanks for the mantra!', '0000-00-00 00:00:00', '1205414952', '866895', 'arobertsonrn'),
('13997', '6923', 'Good to know you can survive two classes at the gym.  I\\\'ve been tempted but usually my legs are like jello and I can\\\'t keep going! Or so I tell myself. I think you\\\'re doing great. I hope for a weight loss this week. I\\\'d take 1 lb of loss considering it\\\'s been a challenging week for me.\r\nKeep at it!', '0000-00-00 00:00:00', '1205415093', '866895', 'arobertsonrn'),
('13998', '6919', 'So true what you wrote!  Why do we eat what is bad for us?  I\\\'ve heard of people who are too busy to feel hungry but yet I don\\\'t think I\\\'ve ever been too busy for food!', '0000-00-00 00:00:00', '1205415438', '866895', 'arobertsonrn'),
('13999', '6927', 'Feel better soon, just rest up.  I tend to catch bugs when I start working out (I\\\'m the all or nothing exerciser). This time (lol) I\\\'m trying moderation in all things so I don\\\'t burn out and so far so good.  Here\\\'s to some chicken soup and sleep!', '0000-00-00 00:00:00', '1205415558', '866895', 'arobertsonrn'),
('14000', '6917', 'Hope you are feeling better today!  Our bodies sure tell us when we need to slow down even though our minds say exercise!  \r\nTake care!', '0000-00-00 00:00:00', '1205415927', '866895', 'arobertsonrn'),
('14001', '6903', 'I can\\\'t wait for it to get niiice and springy outside, warm - but not too warm!', '0000-00-00 00:00:00', '1205416514', '822847', 'CSL-Bailey'),
('14002', '6905', 'Wooow those moves look like they really work you! Good workout Diva! Lookin\\\' good! ;)', '0000-00-00 00:00:00', '1205416863', '822847', 'CSL-Bailey'),
('14003', '6911', 'Don\\\'t be shy about checking out our message boards either Gary! They are a great place for members to bounce ideas and tips off of one another!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205417244', '822847', 'CSL-Bailey'),
('14004', '6929', 'If i was you i would tell them to wait...it has to be about YOU right now. You cant please everybody.  Take the time for you, your worth it.  Sharon', '0000-00-00 00:00:00', '1205417782', '841323', 'sworden12'),
('14005', '6927', 'Thanks :-) PS What\\\'s moderation again... hee hee, just kidding...', '0000-00-00 00:00:00', '1205418478', '855756', 'michellecross'),
('14006', '6916', 'You\\\'re so adorable!  I was finally able to see your video.  Unfortunately, you won\\\'t be seeing mine because I didn\\\'t enter the challenge.  I wouldn\\\'t even know how to begin the video taping, uploading, etc. I guess it\\\'s good that I didn\\\'t since I\\\'m sick now, too.  Good luck on your journey and I can\\\'t wait to see more of your videos!', '0000-00-00 00:00:00', '1205418806', '712661', 'svanjicki'),
('14007', '6920', 'That jasmine rice does sound incredible. Good idea- making your food taste delicious so that you won\\\'t want to spoil it with butter! And great mentality with the mini-goals. Hope today is as good as yesterday!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205418821', '822847', 'CSL-Bailey'),
('14008', '6921', 'Welcome back, we missed you! Happy early birthday! Good luck with your goal, but whether you reach it or not, remember that the best birthday gift you can give to yourself is your health! \r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205418950', '822847', 'CSL-Bailey'),
('14009', '6922', 'Definitely get your body used to it again before you charge full steam ahead! I bet you\\\'ll be sore today- but a good sore! ;)\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205419007', '822847', 'CSL-Bailey'),
('14010', '6922', 'I bet it felt good, huh?  Well, somewhere deep down inside once you got past the soreness. Haha. It\\\'s a good soreness, though, because you know you\\\'re working your body and doing something good for yourself.  You\\\'re taking a step in the right direction!', '0000-00-00 00:00:00', '1205419080', '712661', 'svanjicki'),
('14011', '6929', 'Your walk through the woods with your dogs sounds so nice! I\\\'m from rural western Massachusetts, and since moving to Boston that\\\'s the kind of scenery I\\\'ve been missing!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205419824', '822847', 'CSL-Bailey'),
('14012', '6926', 'Great video, Dana! Lookin\\\' good!  So you live in Missouri (which I already knew)... do you live near St. Louis?  I\\\'m not too far from there.  About a 3-hour drive.  It\\\'s a great city! Looking forward to seeing more of your videos!', '0000-00-00 00:00:00', '1205419907', '712661', 'svanjicki'),
('14013', '6927', 'I\\\'m with ya girl! I work at a school, so I\\\'m kind of surprised I haven\\\'t been more sick this year since it\\\'s my first year.  I went home sick yesterday and am again today.  I sound awful... probably worse than I feel, but it\\\'s still no fun. It\\\'s kind of nice to sleep in and lay around a little, but I wish I could enjoy the nice weather and go for a walk.  My mom is going to pick my medicine up for me (thankfully she only lives about 5 minutes from me). I feel like a kid again when I got to lay on the couch all day and watch TV.  Hopefully we\\\'ll both get better soon (for the weekend would be nice!)  Have a good one!', '0000-00-00 00:00:00', '1205420240', '712661', 'svanjicki'),
('14014', '6929', 'I\\\'m kind of the same way.  It\\\'s hard to say no to somebody you care about, isn\\\'t it?  Even if you know in the back of your mind that you have other plans or something.  I do that a lot with my best friend. She comes up with all these crazy ideas, but the good thing is, she changes her mind so much that I can get away with saying \\\"yeah, that sounds good\\\", because I know she\\\'ll change her mind and completely forget about it.  It sounds awful, I know, but it works.  We\\\'ll both have to work on it, because we have to do what\\\'s best for us!', '0000-00-00 00:00:00', '1205420573', '712661', 'svanjicki'),
('14015', '6928', 'Thanks for your question! \r\n\r\nWe do not recommend low calorie bread for several reasons. First, in order to make it low calorie, food manufacturers have to remove a bunch of the good stuff (whole grains). Then, to make up for the loss, they add back in a bunch of additives and fillers. So, although you\\\'re getting less calories, you\\\'re also getting less of the nutritious stuff. \r\n\r\nSecond, these low calorie breads often claim to have extra fiber. This extra fiber usually comes from added sources like inulin or chicory root extract. While these are still good sources, they do lack some of the powerhouse nutrients that come naturally packaged in whole wheat and bran. \r\n\r\nOur bottomline is this - you are better off with a truly healthy full calorie bread that has all the nutrition from the whole grains, it will keep you feeling fuller, which ultimately helps you to keep hunger at bay and your weight in check!', '0000-00-00 00:00:00', '1205421844', '865537', 'BrandDoctorKerry'),
('14016', '6931', 'lol! thank you for the laughter this morning!', '0000-00-00 00:00:00', '1205422371', '841323', 'sworden12'),
('14017', '6929', 'You are right on track to put your goals and needs first right now..it is part of creating healthier boundaries for yourself. If you do that, they will learn to respect them. I LOVE remembering an \\\"attitude of gratitude\\\"..thanks for reminding me :)', '0000-00-00 00:00:00', '1205424452', '837359', 'caramiamt1952'),
('14018', '6932', 'Welcome back! Being sick is bad, but stomach viruses are the worst!!! Poor you!!!!!!!!!!!   *Sharon*', '0000-00-00 00:00:00', '1205424624', '841323', 'sworden12'),
('14019', '6926', 'hooray it isnt so dark! You look fab chica!', '0000-00-00 00:00:00', '1205425318', '828621', 'ShannonKristine'),
('14021', '6933', 'amen! Little baby steps, one day at a time!  *Sharon*', '0000-00-00 00:00:00', '1205426912', '841323', 'sworden12'),
('14022', '6920', 'I need to get rid of my fat tax too!  Good play on words.  The rice sounds dee-lish!  My mini goals are to loose 2-4lbs a week. Alittle ambitious, maybe I should say 1-2 but did I tell you I\\\'m impatient too??? lol\r\nKeep up the good work!', '0000-00-00 00:00:00', '1205426975', '866895', 'arobertsonrn'),
('14023', '6928', 'What about Natures own 100% whole wheat?', '0000-00-00 00:00:00', '1205427069', '841323', 'sworden12'),
('14024', '6932', 'It will pass and I bet you have lost a little weight too.  Not the intent of being sick but maybe alittle bonus?  Is that a sick thought? I don\\\'t know.  Sometimes I want to get braces or jaw surgery just to have my mouth wired shut for a few weeks and lose weight....be careful what you wish for eh????  LOL!!  Feel better soon.', '0000-00-00 00:00:00', '1205427156', '866895', 'arobertsonrn'),
('14026', '6933', 'Great analogy, Shannon! You always come up with the best little quotes and motivational posts.', '0000-00-00 00:00:00', '1205427200', '712661', 'svanjicki'),
('14027', '6934', 'Yaaa for us!  I was excited to receive that e-mail from Bailey. Seriously though, everyone did an awesome job and I think the Granny Smith\\\'s need to pat themselves on the back as well, because it was a close competition!  I\\\'m looking forward to more contests!', '0000-00-00 00:00:00', '1205427333', '712661', 'svanjicki'),
('14028', '6933', 'No doubt....where do you come up with this?  It\\\'s great and is MOTIVATING and I always chuckle w/ your photo!  It\\\'s pretty animated for lack of a better word....', '0000-00-00 00:00:00', '1205427502', '866895', 'arobertsonrn'),
('14029', '6931', 'Thanks for the chuckles and compliments for the Irish!!  I am part Irish, not so much lucky but I am an optimist.  And I like beer...is that a bad thing???? lol', '0000-00-00 00:00:00', '1205427900', '866895', 'arobertsonrn'),
('14030', '6932', 'It definately is not sick. I thought the same thing. lol Hope you feel better.', '0000-00-00 00:00:00', '1205428283', '788631', 'alisesmixup'),
('14031', '6927', 'Michelle - you\\\'re right - you can do it!  We\\\'re all here to see that through with you.  Feel better soon girl!', '0000-00-00 00:00:00', '1205428926', '867819', 'simonswalker'),
('14032', '6934', 'Even though I missed out on this one, I have to say there were some big numbers on both sides thrown to the curb.  That\\\'s what it\\\'s all about.  Good job - you\\\'re both good apples.', '0000-00-00 00:00:00', '1205429042', '867819', 'simonswalker'),
('14033', '6932', 'Glad to see you were able to check in if only for a minute. I sit here and think aahhhh what do I have to do to stay in bed all day and sleep????? hmmmmm, not worth it!  {{{Hugs and chicken soup}}}', '0000-00-00 00:00:00', '1205429248', '867819', 'simonswalker'),
('14034', '6931', 'What can I say but Great!', '0000-00-00 00:00:00', '1205429397', '867819', 'simonswalker'),
('14035', '6933', 'One day we\\\'ll wake up in the morning on our new outfit to ramp :)\r\n\r\nxoxo\r\nkas', '0000-00-00 00:00:00', '1205429431', '712924', 'chefsy'),
('14036', '6929', 'After taking the personality test for diet.com I came to find out that I\\\'m a people pleaser too (that seems to be a bad thing).  That\\\'s probably why I\\\'m on 3 committees and working constantly for them rather than me with no time to exercise or for my boys.  It should be easier to say no to these strangers than family but I find myself saying yes - yes - yes to everything. You\\\'ve (we\\\'ve) got to put your foot down . . . gently but firmly. Do they know it\\\'s your only exercise time?  Can you say - \\\"hey I forgot, I won\\\'t be here that\\\'s when I\\\'ll be out with the dogs - that\\\'s the only time I can get their walk in.  I\\\'ll leave the key under the mat?\\\"', '0000-00-00 00:00:00', '1205430202', '867819', 'simonswalker'),
('14037', '6928', 'Hi there! \r\n\r\nThanks for your question. Okay - Nature\\\'s Own has two major variety distinctions - one is their regular line (the bread comes in a long skinny package) and the other is called their Specialty or premium variety; the packing is wider and bit shorter. \r\n\r\nThe regular variety of 100% whole wheat has lots of fillers and chemical additives, while the 100% whole wheat specialty variety (organic and non organic)have little to no fillers and way more whole grains (read: more fiber)!\r\n\r\nSee for yourself: \r\n\r\n\r\nregular: (14 grams of whole grains)\r\n\r\nSTONE GROUND WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, VEGETABLE OIL (SOYBEAN OIL OR CANOLA OIL), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM, STEAROYL-2-LACTYLATE, MONOGLYCERIDES, CALCIUM IODATE, ETHOXYLATED MONO AND DIGLYCERIDES, CALCIUM PEROXIDE, DATEM), CULTURED WHEY (MILK), VINEGAR, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, YEAST FOOD (AMMONIUM SULFATE)  \r\n\r\nvs. \r\n\r\nSpecialty variety (24 grams of whole grains)\r\nWHOLE WHEAT FLOUR, WATER, BROWN SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: RAISIN JUICE CONCENTRATE, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, SOY LECITHIN, CALCIUM SULFATE, ENZYMES, WHEAT STARCH, TOPPING MIXTURE (WHEAT CUTS, WHEAT FLAKES, WHEAT BRAN, FLAXSEED)\r\n\r\nIt pays to read the ingredients list!', '0000-00-00 00:00:00', '1205430220', '865537', 'BrandDoctorKerry'),
('14038', '6929', 'Well, I called my Dad a few hours ago and said Dad I thought about it overnight and I really need the time to exercise.  He said he will \\\"break the news to my stepmom\\\" and he kind of joked that I \\\"ditched\\\" them. Just another obstacle to overcome.  They were the ones in Florida all winter! Life still goes on and through the week it is very busy at our house. We barely have time for each other let alone guests!  We do make up for it on the weekends and have everyone and their brother over then I go to work tired Monday...but that\\\'s for another blog...lol.  Don\\\'t get me wrong though, I love the fact that we are blessed with great friends who like to be around us.  We just need moderation in all areas of our life!!!  I\\\'m relieved I am going to the gym...I think I\\\'m trying out a \\\"Kickboxing\\\" class w/ a friend.  OMG..has anyone done that? I hear it\\\'s a great cardio.  If I survive, I\\\'ll write to tell you about it!!! Wish me luck!', '0000-00-00 00:00:00', '1205431102', '866895', 'arobertsonrn'),
('14039', '6935', 'At work -- when I take the elevator to my 3rd floor office, I do a few (5-8) squats...wouldn\\\'t that be funny if someone got on when I did that....I kind of know when it\\\'s going to stop!  haha. I try to take the stairs but when my hands are full what can ya do???', '0000-00-00 00:00:00', '1205432821', '866895', 'arobertsonrn'),
('14040', '6904', 'its not too late to what might have been. you\\\'re here with us, so take one step at a time. learn and relearn. :)', '0000-00-00 00:00:00', '1205432833', '712924', 'chefsy'),
('14041', '6917', 'Feel better! feel better! :)', '0000-00-00 00:00:00', '1205433473', '712924', 'chefsy'),
('14042', '6932', 'I did LOL about the comments regarding losing extra weight...But I know that I need to be just as careful when I get my \\\"normal\\\" system back that I don\\\'t try to make up for the lack of appetite :) thanks for the cheering up', '0000-00-00 00:00:00', '1205433542', '837359', 'caramiamt1952'),
('14043', '6929', 'RE: \r\n\r\nI guess we have this hidden \\\"exercise\\\" each time we get to have few seconds to do them. Hahaha sneaky squats, push ups or even whatever move.', '0000-00-00 00:00:00', '1205433576', '712924', 'chefsy'),
('14044', '6433', 'I am in my early 40\\\'s & pretty fit for my age. I work out aerobically 3 times per week & do weight training twice a week. My problem: Since I have been a teenager(by the way I am 5\\\'3 100 lbs., even after 5 children!), anyways since a teenager I have always had cellulite on the back of my thighs, even though I am a pretty small person. What is the most effective way to rid this, what specific exercises I mean & also am I too old to now get rid of it...I did squats for 2 years with weights after my last child, & there was no difference at all. Are some people just prone to have it?', '0000-00-00 00:00:00', '1205438212', '872520', 'dutchess1964'),
('14045', '6933', 'LOL yeah my photo pretty much sums up how I feel!!!', '0000-00-00 00:00:00', '1205439499', '828621', 'ShannonKristine'),
('14046', '6932', 'Glad you could laugh a bit because LAUGHTER IS THE BEST MEDICINE!!!  Get better wishes your way!', '0000-00-00 00:00:00', '1205441610', '866895', 'arobertsonrn'),
('14047', '6924', 'That is fantastic! I know I have the same problem of feeling like I want to stuff myself when I\\\'m feeling lonely. I mean, sometimes I do when there are other people around, but I realized it\\\'s an emotional response regardless.\r\n\r\nAmazing mantra and I\\\'ll have to share it! Thank you!', '0000-00-00 00:00:00', '1205442033', '871043', 'moogiex'),
('14048', '6922', 'You can do it! I\\\'ve been walking the dog every day this week. I even had my husband lug my nordictrack upstairs for me if the weather gets bad. Put on the tunes and let\\\'s rock it!', '0000-00-00 00:00:00', '1205442137', '871043', 'moogiex'),
('14049', '6936', 'I didn\\\'t write a full pledge but I did make a 3x5 card that said simply, \\\"moderation.\\\" I agree with everything you listed though!', '0000-00-00 00:00:00', '1205442301', '871043', 'moogiex'),
('14051', '6936', 'for the friendly reminder of the pledge.. I am also fighting with my pledge not to go through any chinese diet pills! :P', '0000-00-00 00:00:00', '1205443188', '712924', 'chefsy'),
('14052', '6937', 'It is so hard not to want to eat comfort foods while sick!  Stay strong!', '0000-00-00 00:00:00', '1205452000', '828621', 'ShannonKristine'),
('14053', '6908', 'Those are all great. Here are some alternatives to replace your habits with.\r\n\r\nChange your core belief to \\\"My body will burn food for fuel, as long as I eat when I am phsyically hungry.\\\" I am also a fan of \\\"I totally and completely love and accept myself.\\\" The harder it is to say, the more you need to say it. \r\n\r\nKeep journaling, also add reasons to be grateful that day. Find thing about you and your life to be thankful for.\r\n\r\nI believe in the 80/20 rule, if 8 out of 10 choices are good ones you are a success! \r\n\r\nStock up on low cal snacks for those evening hours. \r\n\r\nI find that keeping protein drinks in the fridge and South Beach protein rich bars in the car a good alternative to skipping breakfast.\r\n\r\nKeep up the good work!', '0000-00-00 00:00:00', '1205454820', '858203', 'RosaSmith'),
('14054', '6934', 'I was excited too!', '0000-00-00 00:00:00', '1205455080', '785790', 'kello81'),
('14055', '6926', 'I live about 2 hours south of St. Louis in Cape Girardeau.', '0000-00-00 00:00:00', '1205455115', '821281', 'DL21Smith'),
('14056', '6936', 'ok...I\\\'ll admit that I didn\\\'t to the pledge...', '0000-00-00 00:00:00', '1205456454', '821281', 'DL21Smith'),
('14057', '6934', 'We did it!  How fun!!', '0000-00-00 00:00:00', '1205456609', '786736', 'babybirdgirl'),
('14058', '6928', 'WOW!  I had no clue.  I buy the Healthy Life 35 calorie bread and thought I was doing good.  Thank you for the info!', '0000-00-00 00:00:00', '1205456654', '821281', 'DL21Smith'),
('14059', '6932', 'I\\\'m glad to hear that you are starting to feel better.  THe stomach flu is the worst!!', '0000-00-00 00:00:00', '1205456825', '821281', 'DL21Smith'),
('14060', '6926', 'That\\\'s not too bad.  I checked it on mapquest and it\\\'s about a 3 and a half hour drive from me.  It\\\'s cool that I live kinda near some of you fellow diet.comers!', '0000-00-00 00:00:00', '1205457936', '712661', 'svanjicki'),
('14062', '6929', 'They will understand. Be brave and stand up for yourself. You are worth it.', '0000-00-00 00:00:00', '1205459778', '867313', 'wing747'),
('14063', '6906', 'Awesome on the weight loss!! I am happy for you.\r\nI have a dial-up internet connection so doing or evening seeing them is a chore. They take forever to load. I will be seeing yours though.', '0000-00-00 00:00:00', '1205460385', '867313', 'wing747'),
('14064', '6928', 'Exactly Dana!!!  So do I!  That is ALL I buy frankly!  Hey, I see my lovely flaxseed ingredient in the specialty variety.  I LOVE that little gem. Oh sorry, broken record again. But I REALLY do.  You sure must be rolling your eyes at this point over my infatuation with flaxseed. (So sorry!!)', '0000-00-00 00:00:00', '1205461320', '786736', 'babybirdgirl'),
('14065', '6936', 'i ddnt know there was a pledge even lol..no chefsy no diet pills at all', '0000-00-00 00:00:00', '1205461570', '540601', 'lisaha75'),
('14066', '6935', 'icecream! yum!', '0000-00-00 00:00:00', '1205463203', '540601', 'lisaha75'),
('14067', '6932', 'sorry you were sick but glad you are back!', '0000-00-00 00:00:00', '1205463338', '540601', 'lisaha75'),
('14068', '6936', 'I actually printed it today after reading Dr. k\\\'s blog...he reinforced it too.  Must be a sign???\r\ni even signed it and put it in my purse for a reminder, along w/ the gym class schedule!\r\nThanks!!!', '0000-00-00 00:00:00', '1205463756', '866895', 'arobertsonrn'),
('14069', '6938', 'WOO WOOO OWWWW OWWWWW lookin good tracie!', '0000-00-00 00:00:00', '1205464445', '828621', 'ShannonKristine'),
('14071', '6908', 'Good stuff Rosa... thanks for posting between your informative weekly columns!', '0000-00-00 00:00:00', '1205464791', '833490', 'JohnMc'),
('14072', '5165', 'great article Shauna!', '0000-00-00 00:00:00', '1205465795', '828621', 'ShannonKristine'),
('14073', '6940', '1 big piece of celery, 1 teaspoon of peanut butter slathered on, a couple raisins on top = \\\"ants on a log\\\" =]\r\ni also love fresh fruit', '0000-00-00 00:00:00', '1205468814', '849452', 'AnnaBanana1989'),
('14074', '6939', 'woman, im on sweat for that 130 lbs loss! AMAZINGLY FANTASTIC!! :P', '0000-00-00 00:00:00', '1205481425', '712924', 'chefsy'),
('14075', '6938', 'Tracieeeeee... :) I ABSOLUTELY want to hug you for all your determination, motivation and hard work! :P', '0000-00-00 00:00:00', '1205482304', '712924', 'chefsy'),
('14077', '6942', 'That is great! I like your idea of not checking your weight but once a week. It definitely helps focus on your victories and how good you feel. Keep it up!!!', '0000-00-00 00:00:00', '1205495721', '871043', 'moogiex'),
('14078', '6942', 'Keep it up!!!  You are on your way!  :)\r\nSandy', '0000-00-00 00:00:00', '1205495759', '755095', 'stown'),
('14079', '6940', 'I had to stop using cool whip for awhile because it was one of my trigger foods (regardless of the type, I would eat the whole tub). \r\n\r\nHowever...I absolutely love fresh blueberries. I discovered them by accident and was shocked at how different they taste when not in a muffin.', '0000-00-00 00:00:00', '1205495822', '871043', 'moogiex'),
('14080', '6938', 'I love the photo with the jeans! I want to do the same! I\\\'m going to do the same...at some point!', '0000-00-00 00:00:00', '1205495911', '871043', 'moogiex'),
('14081', '6933', 'Shannon you are a very motivating lady.', '0000-00-00 00:00:00', '1205497445', '289398', 'rmanley5'),
('14082', '6945', 'Hey, that sounds like me Monday night! It is so difficult not too!  I think I\\\'m going to try and avoid eating out.  A trainer once told me whenever I eat out I should get a side salad and a shrimp cocktail.  It\\\'s just hard with all the temptations.  I don\\\'t like to cook so eating out has been our pattern or getting carry out. I\\\'m going to try and take more time with dinner planning.  Maybe use my crockpot so it\\\'s done when we get home from work and are tired!  Just my 2 cents!  Sounds like you did okay and \\\"learned\\\".  This has been a learning week for me too believe me.  Baby steps....it\\\'s a behavior change and you\\\'re on to it now!  Good job!', '0000-00-00 00:00:00', '1205498889', '866895', 'arobertsonrn'),
('14083', '6943', 'My thoughts and prayers are with you and your family.  This is a tough time..hope you are feeling better and able to handle all you have to do.  I know you can do it and you have your diet.com buddies here if you need us.', '0000-00-00 00:00:00', '1205499149', '866895', 'arobertsonrn'),
('14084', '6942', 'Super great!  Keep up the good work! Stick with it!', '0000-00-00 00:00:00', '1205500248', '866895', 'arobertsonrn'),
('14085', '6938', 'Thanks guys!  I\\\'m just pluggin\\\' along.  I don\\\'t pay attention to my big number, I just focus on each days meals and let the numbers fall where they may...it\\\'s worked for me so far! :)', '0000-00-00 00:00:00', '1205502986', '788717', 'Sponsormyweightloss'),
('14086', '6946', 'great to see you posting!!!!', '0000-00-00 00:00:00', '1205503659', '828621', 'ShannonKristine'),
('14087', '6944', 'good job staying on track! Have a great weekend! I have plans to eat right, exercise and have some fun  this weekend!', '0000-00-00 00:00:00', '1205503702', '828621', 'ShannonKristine'),
('14088', '6938', 'Great attitude! I get overwhelmed with numbers!!! I\\\'m adopting your philosophy! Thanks and keep up the good work....', '0000-00-00 00:00:00', '1205504599', '866895', 'arobertsonrn'),
('14089', '6945', 'I used to crave salty foods so bad! Im not a big sweets eater, but salt is where its at for me!!!!  Just keep focused and know that you are on a journey of ups and downs. The key to success is keeping that journey moving!\r\n\r\nAlways moving forward\r\n\r\nShannon', '0000-00-00 00:00:00', '1205504622', '828621', 'ShannonKristine'),
('14090', '6739', 'The first things many women do when they want to lose weight is dramatically cut their calories and make a list of off-limit foods. Even with the best intentions, doing this is actually slowing down your metabolism and creating cravings. This results in more stored fat, and the eventual binge when cravings are finally too strong to ignore. \r\n\r\nThen there is the sense of failure and frustration due to feeling like you have fallen off the wagon. Determined to do better next time, the cycle begins all over again. Yo-yo dieting is a way of life for millions of Americans -- even though there is more than a 90-percent failure rate. \r\n\r\nNutrition is the leading contributor to weight loss. It is imperative that you stay conscious of what goes into your body. The quality of food you eat is directly reflected in your body\\\'s appearance, as well as your overall health. No amount of exercise can counterbalance a poor diet. \r\nRead more about dieting: \r\nhttp://healtyblog.blogspot.com/', '0000-00-00 00:00:00', '1205504785', '872971', 'Maikelwood'),
('14092', '6905', 'Good workout !!\r\n\r\nhttp://healtyblog.blogspot.com/', '0000-00-00 00:00:00', '1205505170', '872971', 'Maikelwood'),
('14093', '6905', 'Good workout!!\r\n\r\nhttp://healtyblog.blogspot.com/', '0000-00-00 00:00:00', '1205505225', '872971', 'Maikelwood'),
('14094', '6948', 'concrats, keep up good work!!\r\n\r\nhttp://healtyblog.blogspot.com/', '0000-00-00 00:00:00', '1205505300', '872971', 'Maikelwood'),
('14095', '6950', 'just finished mine! Who is with me??', '0000-00-00 00:00:00', '1205505873', '828621', 'ShannonKristine'),
('14096', '6950', 'What did you have for breakfast?  lol...you are super charged!  I\\\'ll do mine after work!  I can\\\'t get on my floor at the moment! haha.  I\\\'ll do it though!!!!', '0000-00-00 00:00:00', '1205506038', '866895', 'arobertsonrn'),
('14097', '6764', 'I stopped weighing myself and from the first time I went to the doctor this year to a check-up I had last month -- so a month of just being stressed and not really doing anything active -- I lost 4 pounds.\r\n\r\nNow, let\\\'s see how we do with encouragement and good food and walking and...Ok, I have to go get started :)\r\n\r\nYou can do it!', '0000-00-00 00:00:00', '1205507683', '871043', 'moogiex'),
('14098', '6616', 'I got a pedometer and I love it. I tend to be a bit obsessive-compulsive about weird things like goals so I found myself taking extra steps just to get my step count up. The first pedometer I bought didn\\\'t keep a very accurate count though so I bought a 2nd one that had a better grip and I could read it upside down (well, the pedometer was flipped up, not me being upside down).\r\n\r\nIt\\\'s handy for finding out just how much exercise you are getting with regular movement. You won\\\'t feel so bad about not \\\"working out\\\" because you know you are actually moving. At 12,000 steps a day you will really be moving a lot too. I found that when I first got started, 10,000 was what I aimed for. Anything else was gravy...(mmmm, gravy).', '0000-00-00 00:00:00', '1205507890', '871043', 'moogiex'),
('14099', '6950', 'I had a Dannon Light & Fit peach yogurt and 2 special K waffles with sugar free syrup! LOL but yeah Im a little bit supercharged!', '0000-00-00 00:00:00', '1205508339', '828621', 'ShannonKristine'),
('14100', '6940', 'I\\\'ve found a new snack that I really like.  I think they\\\'re called Mini Delights.  They\\\'re mini rice cakes with caramel drizzed on them.  There\\\'s also chocolate, but I don\\\'t like them as much.  They\\\'re 90 calories a pack. I know rice cakes don\\\'t sound very good, but these are!', '0000-00-00 00:00:00', '1205509812', '712661', 'svanjicki'),
('14101', '6950', 'I just finished my 50, that was near to impossible as soon as I laid down in the floor the phone rung 3 times in 5 minutes and my cat kept biting my arm lol', '0000-00-00 00:00:00', '1205510091', '407014', 'magicmoment95'),
('14102', '6948', 'Awesome job!  I\\\'m still jealous that you got to eat at Buca\\\'s.  Keep it up, you\\\'re doing great!', '0000-00-00 00:00:00', '1205510188', '712661', 'svanjicki'),
('14103', '6950', 'My breakfast was not very diet friendly, well not at all. I had 1 slice of cheese pizza and coffee. I cldnt figure out what to put in my scrambled egg whites and whether good or bad my fall back for most meals is pizza lol', '0000-00-00 00:00:00', '1205510192', '407014', 'magicmoment95'),
('14104', '6950', 'I am still kinda lost at adding new blogs so i thought i wld just ask my question in this one.  I am looking into doing South Beach but the problem is that I am a vegetarian.  Everything seems to have  meat in it most of the time.  I mean I cant exist on egg whites forever lol  are there any vegetarians out there that have done south beach that have any suggestions? maybe as modification', '0000-00-00 00:00:00', '1205510407', '407014', 'magicmoment95'),
('14105', '6949', 'Good job, Shannon!  I usually work out in the evenings, especially when I do the treadmill so I can watch TV to pass the time. But, sometimes I\\\'m able to work out in the afternoon when I come home, and it\\\'s nice to have it out of the way so I have my evening free.  Pushing yourself is good, that\\\'s how you continue your success!  Keep it up Shannon!', '0000-00-00 00:00:00', '1205510444', '712661', 'svanjicki'),
('14106', '6934', 'Congratulations Team Mac!! \r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205510888', '822847', 'CSL-Bailey'),
('14107', '6950', 'I just got down on the floor of the office (granted i work at Diet.com) and did the crunches!  I feel sore, but only because I\\\'ve done two exercise videos in the past two days.  I couldn\\\'t lift a pair of dumbells to shoulder height if you paid me right now, but I did your little ab challenge because I\\\'m way too competitive not to.  Great idea!!!', '0000-00-00 00:00:00', '1205511616', '557164', 'Diet Diva'),
('14108', '6950', 'LOL good old pizza!  I used to LOVE to eat pizza for breakfast! Damn ooey gooey cheesy goodness!!!!  LOL about your cat biting your arm!!!!', '0000-00-00 00:00:00', '1205511698', '828621', 'ShannonKristine'),
('14109', '6950', 'awesome job you guys! Also remember to do your crunches properly, for years I was doing them wrong and was getting no results! Need help? Check out the fitness videos on the site or look up diethealth on youtube!', '0000-00-00 00:00:00', '1205512137', '828621', 'ShannonKristine'),
('14110', '6955', 'Very interesting!  And funny! Miller Lite is my fav. I also like Bud Select which is actually low calorie (95 I think) and pretty flavorful.  \r\nHappy St. Patty\\\'s Day!', '0000-00-00 00:00:00', '1205513671', '866895', 'arobertsonrn'),
('14111', '6954', 'Sara - sorry you are still under the weather.  It has really been taking it\\\'s toll all over the boards - everyday someone new is sick.  Of course anyone in the schools is really susceptible.  I hope you feel better by tomorrow.  Do some heavy-duty cold medicine today - get some sleep - eat some chicken noodle soup, drink some orange juice and lots of fluids - what have I missed?  You know the routine.  (Good news about the weight loss-but we\\\'ll do the happy dance when we have you healthy again).  Take care.', '0000-00-00 00:00:00', '1205514761', '867819', 'simonswalker'),
('14112', '6950', 'okay - I couldn\\\'t do crunches at work either, but I did 50 toe touches with a glute squeeze and I\\\'m breathing heavy!  Thank goodness no one caught me.', '0000-00-00 00:00:00', '1205515105', '867819', 'simonswalker'),
('14113', '6950', 'okay - I couldn\\\'t do crunches at work either, but I did 50 toe touches with a glute squeeze and I\\\'m breathing heavy!  Thank goodness no one caught me.', '0000-00-00 00:00:00', '1205515126', '867819', 'simonswalker'),
('14114', '6950', 'Okay - I coudn\\\'t do crunches at work either, but I did 50 toe touches with a glute squeeze.  I\\\'m breathing heavy!', '0000-00-00 00:00:00', '1205515237', '867819', 'simonswalker'),
('14115', '6950', 'sorry about the repeat repeat repeat - I\\\'m at work and it looked like my comment didn\\\'t post then all of a sudden there\\\'s all three of them. Achhh!', '0000-00-00 00:00:00', '1205515553', '867819', 'simonswalker'),
('14116', '6952', 'Bravo for the encore!  I was reading the nutrition content of something online the other day and my 11 year old stepped up behind me and said - wow that\\\'s more calories than my McDonald\\\'s hamburger, mom - with the ketchup of course.  Is he actually remembering this stuff that I\\\'m rambling about?', '0000-00-00 00:00:00', '1205516194', '867819', 'simonswalker'),
('14117', '6955', 'SARAH!! You were so funny! :) \r\n\r\nNo Beer for me... can we move forward to wine instead? ;) hmm! WINE AND CHEESE!', '0000-00-00 00:00:00', '1205517535', '712924', 'chefsy'),
('14118', '6939', 'Cheers to YOU Shannon!! Motivational mama!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205518028', '822847', 'CSL-Bailey'),
('14119', '6940', 'Our very own SavvySnacker weighs-in on 100-calorie packs in her latest blog:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=100-Calorie+Snack+Packs%3A+The+5+Best%21&blid=6785\r\n\r\nCheck it out! \r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205518152', '822847', 'CSL-Bailey'),
('14120', '6941', 'Hello!', '0000-00-00 00:00:00', '1205518199', '822847', 'CSL-Bailey'),
('14121', '6956', 'WELCOME TO DIET.COm! :) thank you!', '0000-00-00 00:00:00', '1205518218', '712924', 'chefsy'),
('14122', '6943', 'I am so very sorry for your loss - you are in the thoughts of the Diet.com crew. Take care of yourself.\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205518405', '822847', 'CSL-Bailey'),
('14123', '6946', 'Mmm yes, grapes and other small \\\"nibble-able\\\" fruits are a great snack to munch on at work! Try strawberries, raisins, or apples also! We\\\'ve been keeping a BIG bag of apples around the office, and they are such a great snack. Full of fiber!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205521618', '822847', 'CSL-Bailey'),
('14124', '6947', 'Keep on going, nell! You can do it, slowly but surely. Good luck with your riding arena - hopefully the rain won\\\'t last allllll weekend!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205521694', '822847', 'CSL-Bailey'),
('14125', '6948', 'Hey Amy - For some information about what you can expect from a premium membership, visit this short video clip we\\\'ve put together:\r\n\r\nhttp://www.metacafe.com/watch/1006295/diet_com_premium_member_video_tour/\r\n\r\nHope this gives you some interesting information!\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205521972', '822847', 'CSL-Bailey'),
('14126', '6950', 'Well I made up for the bad breakfast with a healthy lunch I had a  morningstar farms veggie burger with lettuce and tomato.  and the plan is to have veggie dogs with veggie chili on whole wheat hot dog buns with honey glazed carrots for dinner. :)', '0000-00-00 00:00:00', '1205522223', '407014', 'magicmoment95'),
('14127', '6955', 'Awww thanks.  I finally have a personality in a video! :)\r\nHere is my personal favorite break down: \r\n-Beer: Bud Select \r\n-Calorie Are No Object Beer: Sam Adam\\\'s Summer Ale\r\n-Wine: Shiraz\r\n-Mixed Beverage: Blueberry Flavored Vodka and Soda\r\n-Calories Are No Object Cocktail: Mango Margharita or anything flavored with Mango\r\n\r\nBut yes, bud select is my fave! but we needed to do bud light to compare with miller lite and we didn\\\'t want to repeat bands.', '0000-00-00 00:00:00', '1205523393', '557164', 'Diet Diva'),
('14129', '6954', 'It\\\'s so true - everyone on the boards and blogs is getting sick!! I hope our blogs aren\\\'t contagious!\r\n\r\n;)\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205525247', '822847', 'CSL-Bailey'),
('14130', '6955', 'Blueberry flavored vodka?! Eureka!', '0000-00-00 00:00:00', '1205525395', '822847', 'CSL-Bailey'),
('14131', '6957', 'just gulp on lemon water or cranberry+water! oh, read also my new post about sleep! swear, it\\\'ll help. say goodbye to constipation! :)', '0000-00-00 00:00:00', '1205525418', '712924', 'chefsy'),
('14132', '6928', 'I live in Seattle and can not find Pepperidge Farms bread. I will have to check for the Sara Lee. I have been eatting the Orowheat Honey Fiber Whole Grain but that is sometimes hard to find.', '0000-00-00 00:00:00', '1205527163', '525191', 'ghgoddess'),
('14133', '6954', 'I sure hope you feel better when you\\\'re at work tomorrow!  I hate being at work sick!  Big CONGRATS on the weight loss!  Hopefully that\\\'s contaigous too..lol!!!', '0000-00-00 00:00:00', '1205534697', '821281', 'DL21Smith'),
('14134', '6950', 'WOOHOO!!!  I did my 50 +1 more...hehe!  I\\\'m too damn competitive for my own good :D~', '0000-00-00 00:00:00', '1205535089', '821281', 'DL21Smith'),
('14135', '6963', 'As a mother of 7 my stress reducing tips include but are not limited to:\r\n- a hot bubble bath with a magazine I haven\\\'t gotten to yet.\r\n-exercise. It gets the happy hormones flowing and my stress is reduced some.\r\n-A movie night out by myself. Of course I forego the popcorn and pop and just get water and bring some sliced fruit in a baggie.\r\n-some video games\r\n\r\nYeah that\\\'s about it. Everything else involved food, LOL but I\\\'ve given that up.', '0000-00-00 00:00:00', '1205539659', '76322', 'Slingnmom'),
('14136', '6963', 'I\\\'m like you, normally quite optimistic. When I have downturns, sometimes they last for what seems forever. I really have never successfully found anything that gets me out of them except to recognize that they do pass and that if I keep moving forward, eventually things will go up again.\r\n\r\nIf you are able to sleep, make sure you are getting enough of it. I find that my worst mood downturns and ability to not handle stress well come when I don\\\'t take the time to get enough rest. Everything else slides from there...eating, personal care.\r\n\r\nAnother thing that helps is to walk and exercise even when I don\\\'t feel like it. If you can get past that 20 minute mark all those yummy endorphins will kick in and that will help. \r\n\r\nOne thing that I like to do to completely detach is to go to the bookstore, pick out 2 or 3 completely random magazines, get some hot tea, and just flip through them. It\\\'s like a shock to the brain and may help you think of a fresh approach to your issues...or you may learn more about knitting than you ever wanted to.\r\n\r\nKeep at it!', '0000-00-00 00:00:00', '1205539786', '871043', 'moogiex'),
('14137', '6962', 'Wow, aren\\\'t you full of useful information today! Should we be paying tuition for your health course?  Haha.  Thanks for the info!  It\\\'s helpful to know!', '0000-00-00 00:00:00', '1205540026', '712661', 'svanjicki'),
('14138', '6963', 'I just let it all out and cry!  Seroiusly, that helps a lot and you feel like a weight has been lifted off your shoulders.  Plus, if you have somebody you can unload on while you\\\'re crying, that helps a lot, too.  I hope you get out of your funk soon!  I go through that every now and then and it\\\'s the pits.  If you need anything, we\\\'re here! ~Sara', '0000-00-00 00:00:00', '1205540272', '712661', 'svanjicki'),
('14139', '6962', 'Hehehe i thought of having to post them after I\\\'ve been reading on tons over the internet while i was on graveyard shift.. had it just narrowed down! hehehe :))', '0000-00-00 00:00:00', '1205541278', '712924', 'chefsy'),
('14140', '6950', 'i was sneaky back in the loo.. did 50! :)) *lol well side lateral push-ups that is! daym graveyard shift ;) squeeze some muscles anytime!', '0000-00-00 00:00:00', '1205541389', '712924', 'chefsy'),
('14141', '6964', 'woohooo yay for good weather and exercise =D i went on a walk today too...70 degrees here!! GORGEOUSSSS', '0000-00-00 00:00:00', '1205542089', '849452', 'AnnaBanana1989'),
('14142', '6963', 'I have a dvr. I have a couple shows that really help unstress me when I need to get over a stressful day. I lay down on the couch and watch those when I have had a really stressful day. If you happen to have a dvr or tivo you could record a some shows to help with stress.', '0000-00-00 00:00:00', '1205542762', '845091', 'wanttodo'),
('14143', '6967', 'No.... the longest a trainer or nutrionist would have me wait is a month. I also understand his reasoning. You may not lose weight but instead firm body mass and build muscles. I would trust him AS LONG AS he remains your trainer for the entire three months. Let him know your concern with gaining  weight. Why doesn\\\'t he let you do fat weight every week, or once a month? There are scales that weigh BMI.', '0000-00-00 00:00:00', '1205543124', '845091', 'wanttodo'),
('14144', '6967', 'I can do not weighing in for 2 weeks but for 3 months? well that can go a long way but it will pretty much be scarry. You\\\'d have to rely on the inch loss.', '0000-00-00 00:00:00', '1205544308', '712924', 'chefsy'),
('14145', '6967', 'That\\\'s scary. I don\\\'t think I could do it...I like to see the numbers.', '0000-00-00 00:00:00', '1205547256', '652079', 'lanenkae'),
('14146', '6968', 'This season of One Tree Hill has been fabulous so far!!', '0000-00-00 00:00:00', '1205547389', '652079', 'lanenkae'),
('14147', '6969', 'Yes! This is going to be THE YEAR. it has been a long time since i\\\'ve been excited to put on a bikini! This summer will be IT!', '0000-00-00 00:00:00', '1205549781', '849452', 'AnnaBanana1989'),
('14149', '6891', '=] I am not big into YouTube...\r\nhahahaha I don\\\'t look well in pictures,\r\nI bet a video would be much worse!!\r\n\r\nI\\\'ll get the courage someday =]~', '0000-00-00 00:00:00', '1205550313', '810408', 'SweetnessInACan'),
('14150', '6966', 'Ahhh! I am so glad for you =]\r\nAnd kudos to you for working out even when you were sick,\r\n=] that\\\'s real commitment!\r\n\r\n&& you are so lucky to have someone support you.\r\nSeriously, really. I am slightly jealous.\r\n((But I love my DIET.COM family.))\r\n\r\n=D Later!!', '0000-00-00 00:00:00', '1205550420', '810408', 'SweetnessInACan'),
('14151', '6969', '=] Your \\\"poop\\\" metaphor made me lol.\r\nYou\\\'re right, summer is coming so fast it\\\'s unbelieveable, unfathomable really!\r\nPfffft, I\\\'M WITH YOU!', '0000-00-00 00:00:00', '1205550491', '810408', 'SweetnessInACan'),
('14152', '6535', 'Hi My name is TOTORO.Your site is very interesting\r\n          I will visit again.Please link to my site.Thank you. \r\n \r\n\r\n                 http://totoro-diet.blogspot.com/', '0000-00-00 00:00:00', '1205550578', '870525', 'Totorochan'),
('14153', '6964', 'It was so nice here today.\r\nOur teacher let us go outside and walk since she felt bad we were all stuck inside while it was beautiful out.\r\n\r\n=] Onwards to SPRING!', '0000-00-00 00:00:00', '1205550588', '810408', 'SweetnessInACan'),
('14154', '6963', 'Oh, I am so sorry.\r\n((By the way, how is your friend doing?))\r\n\r\nI think, because you are not losing any weight this is due to your stress factor, which is completely understandable at this time in your life.\r\n=] We can\\\'t always be happy little balls of sunshine!\r\nIt\\\'s okay to have a bad day, a bad week. It\\\'s a part of our life cycle that I believe keeps us sane sometimes. Only an oblivious person would really be completely happy all the time, things get to us and that\\\'s okay.\r\nI think what\\\'s stressing you out more, is you know you are stressed and you are trying things to reduce it, but at stressed that they aren\\\'t working very well. =[!\r\n\r\nMaybe you just need to talk to someone, face-to-face about what\\\'s bothering you. Or maybe there is some underlying problem you have yet to discover, and your body is trying to help you?\r\n\r\n=] Just be patient, for this too shall pass. Your happiness will return to you, as most good things do in life. Stay strong!', '0000-00-00 00:00:00', '1205550911', '810408', 'SweetnessInACan'),
('14155', '6939', 'Yay Shannon-Kristine!!!!!!!!!!!!!!!!!!!!\r\n=] Lots \\\'o love!', '0000-00-00 00:00:00', '1205551077', '810408', 'SweetnessInACan'),
('14156', '6968', 'So I finally got to see your first video blog..\r\nyou\\\'re voice is so adorable! =DDD\r\n\r\nI\\\'ll be watching && cheering you on!', '0000-00-00 00:00:00', '1205551436', '810408', 'SweetnessInACan'),
('14157', '6950', 'hi,\r\n\r\nsincw you have been on diet for more than 2 months, have you tried the leg magic? i want to buy one, i have a stair machine, but i want to have a new machine so i don\\\'t get bored. i\\\'ve seen it on tv but actually i don\\\'t know anyone who has tried it... \r\n\r\nthanks, \r\nsandra.', '0000-00-00 00:00:00', '1205553140', '864266', 'sandragab'),
('14158', '6955', 'LOL youre amazing!', '0000-00-00 00:00:00', '1205555180', '828621', 'ShannonKristine'),
('14159', '6969', 'I feel ya girl- every year! But this year WILL be the year - hence my name Thissummer!!!\r\nI started back on Atkins today and Monday starts a fresh class of swim aerobics!\r\nWooHoo We can do this - We will beat this weight thing and not let it beat us!', '0000-00-00 00:00:00', '1205556198', '663187', 'thissummer'),
('14160', '1974', 'Make yourself proud. Picture yourself when you walk across that stage- lookin\\\' hot! You\\\'ll really have something to celebrate besides another year!', '0000-00-00 00:00:00', '1205556369', '663187', 'thissummer'),
('14162', '1531', 'We all have crappy days but the good thing is The Lord gives us each day, a fresh start, and the first day of the rest of your life! Today will be yesterday\\\'s memory!!', '0000-00-00 00:00:00', '1205556640', '663187', 'thissummer'),
('14163', '6967', 'Just keep your focus on your end goal # not the # on the scale right now!', '0000-00-00 00:00:00', '1205556946', '663187', 'thissummer'),
('14164', '6891', 'I FEEL FOR THIS POST, No kidding! One reason why I have been out from social interaction but you know what? no matter how much it feels so sucky terrible? Keep focused!! Have those photos as remembrace of the YOU whom YOU WILL NOT SEE ANYMORE in a couple of weeks!\r\n\r\nOh, Hihihi thanks for the sweet comment you sent me. Really, My voice is .. well, too girly!\r\n\r\nmuch love,\r\nkas', '0000-00-00 00:00:00', '1205571093', '712924', 'chefsy'),
('14165', '6969', 'GO GO GO GO!! :)\r\n\r\n\r\n\r\nand yes, OTH is FAB! :)', '0000-00-00 00:00:00', '1205571162', '712924', 'chefsy'),
('14166', '6971', 'I was just about to ask you if you\\\'d want to join in! :) Yay!', '0000-00-00 00:00:00', '1205571244', '712924', 'chefsy'),
('14167', '6965', 'feel better soon, sweetie!', '0000-00-00 00:00:00', '1205579932', '712924', 'chefsy'),
('14168', '6967', 'Good job!  I went to the gym too after work Friday..I had unexpected company though in the evening so I feel my workout went to pot but I\\\'m trying not to beat myself up for having a few drinks w/ the company.  but then I did some late night munching....just confessing I guess.  Today is a new day!  just saying you did better than me and I can relate to you!', '0000-00-00 00:00:00', '1205585745', '866895', 'arobertsonrn'),
('14169', '6965', 'Hope you are feeling better today! Keep up the good work!', '0000-00-00 00:00:00', '1205585882', '866895', 'arobertsonrn'),
('14170', '6974', 'Good to hear you are safe there and good job getting on the Nordictrack instead of the couch!', '0000-00-00 00:00:00', '1205589364', '867819', 'simonswalker'),
('14171', '6974', 'Glad to hear you all are ok.  I have a friend that lives near ATL and when I visit we always go to downtown Atlanta.  I haven\\\'t heard of any serious injuries or fatalities.  Hopefully it will remain that way.  \r\n\r\nContinue the good work on the workouts.  Have a great day! :)\r\nSandy', '0000-00-00 00:00:00', '1205590753', '755095', 'stown'),
('14172', '6975', 'amazing job!!!!!!!  So how do you feel?', '0000-00-00 00:00:00', '1205592472', '828621', 'ShannonKristine'),
('14173', '6975', 'AWESOME! FABULOUS JOB! keep it up & you are on your way =] =] =]', '0000-00-00 00:00:00', '1205592511', '849452', 'AnnaBanana1989'),
('14174', '6975', 'That is so exciting!! Congrats!!!', '0000-00-00 00:00:00', '1205593160', '788631', 'alisesmixup'),
('14175', '6977', 'I cleaned my house like crazy yesterday too!  But I was expecting company...lol ;)', '0000-00-00 00:00:00', '1205595436', '821281', 'DL21Smith'),
('14176', '6977', 'You are too funny!! :)  I hope you had a great visit.', '0000-00-00 00:00:00', '1205595506', '755095', 'stown'),
('14177', '6971', 'Yay Tracie!!!  I really hope more people make some videos!', '0000-00-00 00:00:00', '1205595544', '821281', 'DL21Smith'),
('14178', '6973', 'Yes, it will pass.  Stay focused and have a great day!!', '0000-00-00 00:00:00', '1205595572', '755095', 'stown'),
('14179', '6895', 'This article is great because it is a subject that effects millions of college students and yet you never see anything written about it. \r\n\r\nAll over the place you read about \\\"How to eat right\\\" or \\\"This diet is great because...\\\", but sometimes you just don\\\'t have those options. I can use myself as an example. I am in the middle of a huge legal battle with my employers and pretty much haven\\\'t been paid in over a month. Whenever I don\\\'t have the money to feed myself, I have to rely on my cafeteria at school.\r\n\r\nWhile our school has been more health food friendly in the past few years, thanks to the increasing number of dance students, it is still not the most nutritious food in the world. But whenever you have a situation like I have, or as you stated with sometimes you only have a few minutes between class, it can be really hard to pay attention to what you are eating and making sure you are eating right.\r\n\r\nI think you had excellent insight into this subject and I can\\\'t wait to read more.', '0000-00-00 00:00:00', '1205596685', '873443', 'Chrismhi'),
('14180', '6975', 'oh fantabulous!!!', '0000-00-00 00:00:00', '1205600047', '810408', 'SweetnessInACan'),
('14181', '6952', 'this really helps; I pray that he doesn\\\'t get hardening of the arteries on our account.  appreciate the very honest info.', '0000-00-00 00:00:00', '1205600859', '273358', 'msvboyd'),
('14182', '6976', 'You\\\'re such a sweetheart :) *hugs*\r\n\r\nOh, Let me go through that inspirational site! I also do have a runaholic diary (http://runaholic.wordpress.com) however I\\\'m far from this inspirational woman you stumble across upon on. teehee.\r\n\r\nWork it woman, work work work .... HAVE FUN!\r\n\r\nxoxo\r\nkas', '0000-00-00 00:00:00', '1205609639', '712924', 'chefsy'),
('14184', '6971', 'YaY! I am so glad you are playing again!', '0000-00-00 00:00:00', '1205613321', '828621', 'ShannonKristine'),
('14185', '6981', 'Welcome to the club of the resistant bands addictus! :) I bought myself a couple of weeks back and i\\\'ve been playing around with it even just a set or two or whenever I feel like i\\\'d just wnat to stretch or do some squats! :) YAY for that!\r\n\r\nwere you able to play with your Nike+ already?  Yiheee!! Name her .. Jillian too! :) *lol', '0000-00-00 00:00:00', '1205613612', '712924', 'chefsy'),
('14186', '6787', 'woooooooooooooooo', '0000-00-00 00:00:00', '1205625909', '873624', 'mizzfatti'),
('14187', '6982', 'if all else fails... remember not to eat anything larger than your wrist and also have it cut into half :)', '0000-00-00 00:00:00', '1205628855', '712924', 'chefsy'),
('14188', '6977', 'spring cleaning! :D', '0000-00-00 00:00:00', '1205628962', '712924', 'chefsy'),
('14189', '6975', 'WAY-TO-GO!!!', '0000-00-00 00:00:00', '1205630262', '867819', 'simonswalker'),
('14190', '6980', 'I hope it\\\'s a beautiful far-away island that you can come to love as your second-home. And one that you can walk, jog and run your thoughts away.  This was a truly big step and a decision I\\\'m sure you didn\\\'t come to lightly.  When will you be going?', '0000-00-00 00:00:00', '1205630481', '867819', 'simonswalker'),
('14191', '6980', 'RE:\r\n\r\nI\\\'ll be leaving this MAY which is also making me inspired, determine to look good, feel good and be awesomely presentable on wearing such cute bikinis. It\\\'s an island where there\\\'s only nothing else but the extraordinary beach, surfing and other water sports!\r\n\r\nMaldives.\r\n\r\nIt\\\'s one huge decision, far from my comfort zone.', '0000-00-00 00:00:00', '1205630679', '712924', 'chefsy'),
('14192', '6982', 'Go back to basics. Remember a la carte.  Try to keep with basic foods. Baked potatoes. Grilled or baked chicken. Try calling them before hand and ask questions. Do they have a \\\"healthy or Low fat\\\" section in their menues ask them to read the a la carte part of the menu so you know what you are getting into.  Also, there are a few restraunts out there that keep the nutritionals there (I think they are required to provide for people).....Hope these ideas help Shannon.  I have run into the prob a couple times too.', '0000-00-00 00:00:00', '1205631400', '845091', 'wanttodo'),
('14193', '6982', 'Shannon - couple things to remember...at least this is what I tell myself.  Your BROTHER is celebrating HIS birthday, you\\\'re just there for support.  So there is no reason YOU have to blow it.  When I am questionable at ALL...I order a DRY GRILLED chicken breast (no fat of any kind used to grill it) and a baked potato with salsa instead of butter.  YUM!  Or, check out their salads.  Get one with a chicken breast and take a small ziplock with your own dressing (you don\\\'t wanna lug a bottle all night).  Try not to drink your calories.  See if they offer steamed veggies as a side.  (I have even brought my own fresh veggies in the new steamer bag and they have cooked it for me!) but call first because they may not have a microwave! :)\r\n\r\nRemember...Fail to plan, plan to fail! :)\r\n\r\nGood luck!  I hope you let us know!', '0000-00-00 00:00:00', '1205631992', '788717', 'Sponsormyweightloss'),
('14194', '6980', 'But;;\r\nLife I think is all about having to move out of our comfort zones, and embracing whatever changes it decides to hand us.\r\nAnd, I think no matter where you go, you\\\'ll do great and find a way to be happy.\r\n\r\nJust think;; Running on the beach is harder than on pavement/grass/flat terrain.\r\nWoo! More new things for you to conquer, which, you will. =]', '0000-00-00 00:00:00', '1205637087', '810408', 'SweetnessInACan'),
('14195', '6983', 'ah yea, thats always hard when you get together with people who don\\\'t understand that you\\\'re trying to watch what you eat. Whenever I make plans to get together with friends I always know I\\\'ll be tempted by some junk food that will, of course, be there. \r\n\r\nDuring these Sunday dinners is the food left in front of you on the table when you eat? I find it easier to control what I eat if the food is not left tempting me in the center of the table. This way you can put your portion on your plate, without continuing to scoop some more on your plate throughout the meal.\r\n\r\nAlso, are there salads at these meals? If not, offer to make one/bring one over! And it doesn\\\'t have to be a boring salad--add lots of good veggies, nuts, dried fruit if you like...I always make a big salad whenever I invite some of my friends over for our \\\'pasta dinners\\\' or pizza and movie nights. Even if you have a bite of the other stuff, you\\\'ll have a salad to help fill you up!', '0000-00-00 00:00:00', '1205642607', '865323', 'lovelife2008'),
('14196', '6980', 'Wow, that sounds like a far cry from New York City, but I think I\\\'d choose the island!  I visited NYC for the firt time last March, and although I loved it and would definitely go back, there\\\'s no way I could see myself living there. I\\\'ve grown up kind of out in the country, so that\\\'s probably why. I admire your ability to take on new challenges and get out of your \\\"comfort zone\\\".  If it\\\'s one thing I hate, it\\\'s change!  I\\\'ve lived in the same small town my whole life, but hope to one day branch out.  I guess I can\\\'t feel too sorry for you being by the beach...that\\\'s always been a dream of mine!  I wish you the best of luck on your journey and I hope you find happiness!  Will you still be able to chat with us on diet.com?  We\\\'d miss you! ~Sara', '0000-00-00 00:00:00', '1205645103', '712661', 'svanjicki'),
('14197', '6982', 'Thanks guys!!!!  Tracie that is so true its not MY celebration! LOL so I will stick to the basics!', '0000-00-00 00:00:00', '1205645349', '828621', 'ShannonKristine'),
('14198', '6983', 'Honestly, I\\\'d either have a small portion, or even bring my own food. If anyone questions you about it, just say that you enjoy the company so much that you didn\\\'t want to miss out on the social event, but that you\\\'re really trying to watch what you eat.  They should respect the fact that you\\\'re trying to lose weight but not completely blowing them off by not coming to dinner. I mean, they have to know their food is awesome, but that doesn\\\'t mean it\\\'s healthy.  Maybe if you explain it to them and show them how dedicated you are, they might throw in some healthier options in the future.  It\\\'s worth a try!', '0000-00-00 00:00:00', '1205645510', '712661', 'svanjicki'),
('14199', '6983', 'Ooo I thought of something else.  You can offer to bring a dish or two for the dinner, but just make sure they\\\'re healthy dishes that other people like, too. That way you\\\'re contributing, you can eat healthier food while sharing it with others,  and won\\\'t feel as guilty for not eating the other food.  Does that make sense?', '0000-00-00 00:00:00', '1205645643', '712661', 'svanjicki'),
('14200', '6984', 'keep up the great work tracie you look more fab every day! What is laughing yoga?', '0000-00-00 00:00:00', '1205645907', '828621', 'ShannonKristine'),
('14201', '6983', 'it is always hard when you cant eat what everyone else is.  BUT, if you are really going to make a lifestyle change you have to learn to face that head on! Prepare something for yourself, and if someone asks why youre eating something different just simply say \\\"Oh I didnt really feel like lasagna\\\"\r\n\r\nAs far as cooking for your daughter, I know how that goes as I have a 6 year old.  She actually is to the point now where she loves healthy food, but for the first 6 months or so of my weight loss journey I had to make 2 seperate meals.  One for me and one for her.  You have got to stay strong and stick to your own plan.  \r\n\r\nGood luck, its a tough journey! Just remember we are here to help!', '0000-00-00 00:00:00', '1205646162', '828621', 'ShannonKristine'),
('14202', '6787', 'hahaha i\\\'m happy, because none of these foods are for sale here in belgium :D', '0000-00-00 00:00:00', '1205648245', '634242', 'keniakittykat'),
('14203', '6980', 'I have lived once to Wyoming to a very respectable, awesome dream team I\\\'ve always prayed to be in however loneliness struct me. I entered diet.com  back when I was there and up until now, though I\\\'m here in Manila I have grown to love everyone for the support and comfort not only towards cheering each other up about weight loss. There\\\'s something about all of us girls in here that made me feel more in touch with my soul that if this struggle is so tough to handle, how come all these women were able to conquer it inspite and despite of the depression and thoughts that life has passed them by? \r\n\r\nI\\\'d still be on diet.com :D i\\\'ll be taking in my mac and type my thoughts and journey away! of course i\\\'d post on videos and photos just like all these clips ive posted from previous concerts!\r\n\r\nTHANKS GIRLS. Thank you!', '0000-00-00 00:00:00', '1205660198', '712924', 'chefsy'),
('14204', '6965', 'RE:\r\n\r\nHow are you now? :D', '0000-00-00 00:00:00', '1205660241', '712924', 'chefsy'),
('14205', '6987', 'but those brownie impossibly been 8000 calories in one sitting or yo\\\'ve consumed that much. well its true, just keep on going and drink more water.\r\nperhaps it couldve been muscle mass? water retention? how do you feel over all? your clothes;/\r\n\r\ni get you, really. That\\\'s why i hate weigh ins', '0000-00-00 00:00:00', '1205673382', '712924', 'chefsy'),
('14206', '6984', 'Eating out at restaurants is the pits....I\\\'m convinced.  but it\\\'s sooo nice to do sometimes.  I struggle with that and the week I ate out 5 times in a row (sad but true) I only lost a pound so I\\\'m with you but stick to it this week, try not to eat out or if you do just get a side salad! take care!  you\\\'re an inspiration!!!', '0000-00-00 00:00:00', '1205673519', '866895', 'arobertsonrn'),
('14207', '6983', 'I agree with all the above and I struggle too.  I\\\'d bring a salad and veggie tray and fill up on that and maybe take a small portion of the main dish and take 3 bites (not sure that\\\'s the best advice???) but I\\\'m a people pleaser and wouldn\\\'t want to hurt feelings. (I\\\'m working on it)\r\nI have gotten my son into Subway sandwiches instead of pizza and McD\\\'s because he can\\\'t eat a whole pizza and I could! haha.  Pizza=Fat I try to tell myself...or pitch it and don\\\'t feel bad.  I just bought a smart ones pepperoni pizza at the store because i have been craving it lately.  Maybe she would like that kind of pizza? Pizza for one and healthier!', '0000-00-00 00:00:00', '1205673757', '866895', 'arobertsonrn'),
('14208', '6986', 'I like be able to get your questions answered by Dr K and RD Shauna, its great to get some input from the experts on your individual situation.\r\nI also like the menu substitutions, for when you need to change something.', '0000-00-00 00:00:00', '1205674758', '289398', 'rmanley5'),
('14209', '6981', 'I will have to try these. They sound interesting.\r\n\r\n I won a gift certificate to LL Bean but I haven\\\'t gotten it yet. I guess I will buy some pants from there, because mine are all falling off, lol.', '0000-00-00 00:00:00', '1205674912', '289398', 'rmanley5'),
('14210', '6975', 'Awesome, keep it going!', '0000-00-00 00:00:00', '1205674960', '289398', 'rmanley5'),
('14211', '6971', 'Tracie you look amazing, you are such an inspiration!', '0000-00-00 00:00:00', '1205675030', '289398', 'rmanley5'),
('14212', '6984', 'Please dont beat yourself up! You have come so far, thoses 8 pounds will be gone before you know it!  One day at a time, remember?  *Sharon*', '0000-00-00 00:00:00', '1205678414', '841323', 'sworden12'),
('14213', '6988', 'Wow, that is GREAT!  Not the stomach flu of course.  You know you can do this and you will! Make sure you start off easy with the cardio and back off a little if something doesn\\\'t feel right yet.  Check back later and let us know how you did.', '0000-00-00 00:00:00', '1205678888', '867819', 'simonswalker'),
('14214', '6988', 'take it slow and dont overdue it...you can do this!  We will do it together.', '0000-00-00 00:00:00', '1205680068', '841323', 'sworden12'),
('14215', '6623', 'thanks for posting this great info\r\nbut plz tell me wht is Abs Rockers', '0000-00-00 00:00:00', '1205681851', '873886', 'sana moin'),
('14216', '6986', 'I also love the expert support, and individualized plans!  I am still exploring and learning all of the benefits of being a premium member, but so far so great!', '0000-00-00 00:00:00', '1205685464', '828621', 'ShannonKristine'),
('14217', '6981', 'lol yeah my pants are currently about 3-4 sizes too big but I want to get at least another size smaller before I buy some new clothes!  \r\n\r\nI really wanted to use my amazon.com giftcard on fitness related things to help keep me going.  I figured I probably wouldnt be able to spend 50 dollars on resistance bands any other way, so I really treated myself and they are awesome! Thanks diet.com!', '0000-00-00 00:00:00', '1205685726', '828621', 'ShannonKristine'),
('14218', '6981', 'lol yeah my pants are currently about 3-4 sizes too big but I want to get at least another size smaller before I buy some new clothes!  \r\n\r\nI really wanted to use my amazon.com giftcard on fitness related things to help keep me going.  I figured I probably wouldnt be able to spend 50 dollars on resistance bands any other way, so I really treated myself and they are awesome! Thanks diet.com!', '0000-00-00 00:00:00', '1205685727', '828621', 'ShannonKristine'),
('14221', '6988', 'youre awesome! Sorry about the stomach flu!', '0000-00-00 00:00:00', '1205686548', '828621', 'ShannonKristine'),
('14222', '6989', 'I wonder if we have such here :) or when i fly to maldives on may. ahk! I\\\'m scared to weigh in for the next video!', '0000-00-00 00:00:00', '1205687114', '712924', 'chefsy'),
('14223', '6989', 'me too lol!!!! But I mean this is such an exciting journey!', '0000-00-00 00:00:00', '1205687518', '828621', 'ShannonKristine'),
('14224', '6987', 'just flush all of that out and keep going! Youre awesome!', '0000-00-00 00:00:00', '1205688395', '828621', 'ShannonKristine'),
('14225', '6964', 'Yay for the pounds lost and the spring tease that let you get out and enjoy!', '0000-00-00 00:00:00', '1205688511', '828621', 'ShannonKristine'),
('14226', '6989', 'well, here\\\'s to us and for the rest 8 weeks! (7)', '0000-00-00 00:00:00', '1205689509', '712924', 'chefsy'),
('14227', '6990', 'Wouldn\\\'t it be nice to wear daisy dukes?  Well, I probably wouldn\\\'t wear them even if I could, but wouldn\\\'t it be nice to know you could if you wanted to? If there\\\'s one thing that burns my butt, though, is girls that run around with those short/short shorts that have their butt cheeks hanging out.  I mean, I know they\\\'re in stores everywhere, which is the first problem, but sheesh! I watch Big Brother, and there was two girls on there (one got voted out) that constantly had that happening on purpose!  I think that\\\'s so skanky!  The girl that\\\'s still on there constantly has to have her back end blurred out I think because of her thongs always sticking out. I couldn\\\'t imagine having the guts to wear those, let alone wanting to!  Some of the shorts I see in the stores now shock me!  I\\\'m so tall that if I even tried putting them on, they\\\'d look like underwear on me anyway!  Hahaha. Disgusting!  Anyway, good luck on shorts shopping for your daugher. How old is she by the way? I can\\\'t wait to wear shorts again!', '0000-00-00 00:00:00', '1205689575', '712661', 'svanjicki'),
('14228', '6990', 'if you feel that its awesome for you to wear them and carry them.. be it! :D', '0000-00-00 00:00:00', '1205689714', '712924', 'chefsy'),
('14229', '6990', 'I bought a pair of short a couple days ago...they don\\\'t fit like I want them to right now and they will remain in the closet for a bit...but YAY for shorts...the closest i have come to shorts in the last couple years is a denim skirt ...', '0000-00-00 00:00:00', '1205697530', '849452', 'AnnaBanana1989'),
('14230', '6996', 'I totally agree, Sandy.  I mean, why even join Weight Watchers if you\\\'re not really using the program and cheating?  I\\\'ve never used a pill to try and lose weight, but believe me, I have considered it!  I\\\'ve even thought about doing Jenny Craig or Nutrisystem, which wouldn\\\'t be so bad, but the thing is, I want to do this on my own.  I have before in the past, and I know I can again.  I would much rather tell people I lost the weight through discipline, diet, and exercise rather than some pill or \\\"quick fix\\\", you know?  Not to mention the money I would have to shell out.\r\n   I\\\'ve been thinking about the weight loss challenge we have going at at school, too.  Towards the end of February, whoever wanted to lose weight put in $20, and weighed in.  In May, we\\\'re all supposed to weigh in again, and whoever has the most percentage of weight loss wins all the money.  I know it\\\'s over $100 and I really want to win it!  But, in the back of my mind I\\\'m really hope that there\\\'s not anybody out there \\\"cheating\\\", because that would be so unfair!  \r\n    I have a friend who lives in another city that always turns to Atkins when she wants to lose weight, then gains it right back when she reintroduces carbs to her diet.  I\\\'ve given her my thoughts on it and even wrote a paper about low carb diets for a class once, but she always says it works for her, so she does it.  Apparently it doesn\\\'t work!  It really aggravates me beyond belief!\r\n    But anway, I can see how that would frustrate you, because it does me, too.  Especially when that person gets so much attention and compliments on their weight loss when they kind of don\\\'t deserve it.  I mean yeah, they look great, but should they be proud of the way they went about it?  I guess some people don\\\'t care, as long as they can lose the weight somehow.  I have the same feelings about gastric bypass, too.\r\n ~Sara', '0000-00-00 00:00:00', '1205709328', '712661', 'svanjicki'),
('14231', '6996', 'I am SO on board with you on this one! The basic facts are these:THE ONLY WAY TO TRUE,HEALTHY, LASTING WEIGHT LOSS IS BY GRADUALLY AND PERMANENTLY ADOPTING A NEW HEALTHIER WAY TO LIVE AS FAR AS FOOD IS CONCERNED. THIS TAKES TIME. EVEN IF SPRING BREAK IS HERE, OR YOU ARE DYING TO SQUEEZE INTO A SIZE WHATEVER IN RECORD TIME...THERE IS NO MAJIC PILL. ALL STUDIES THAT ARE LEGITIMATE HAVE SHOWN THAT TO BE TRUE.\r\nI agree that those who are using \\\"diet pills\\\" for whatever reason should be on their own challenge page.How did this person \\\"cheat\\\" at WW? Isn\\\'t the point to get to goal in a healthy way? I know they discourage losing more than a certain amount of weight a week, so how could that happen??? Thanks for venting Sandy.', '0000-00-00 00:00:00', '1205709549', '837359', 'caramiamt1952'),
('14232', '6996', 'Ditto on all of the above!\r\n\r\nThis is as simple as the saying we were all taught as children.  CHEATERS NEVER WIN AND WINNERS NEVER CHEAT!\r\n\r\nRemember that the healthy approach is long-term and the pill-popping approach lasts as long as you pop those pills.  In addition this quick fix can be health-threatening and life-threatening in some cases depending on what is taken.  I\\\'m with you 100%.', '0000-00-00 00:00:00', '1205715265', '867819', 'simonswalker'),
('14233', '6993', 'That\\\'s a great assignment!  See if you cn come up with more than 5!  :)  Great going on the social hour.  Awesome!!', '0000-00-00 00:00:00', '1205716067', '788717', 'Sponsormyweightloss'),
('14234', '6996', 'I SO AGREE!!  I vowed to myself to do this completely with WW and excercise.  I have taken diet pills in the past (way past...like freshman in highschool past ... I\\\'m 34)...and if I\\\'m going to take off this 222 pounds, I need to do it the same way I\\\'m going to live there once I do...with diet and exercise!  I don\\\'t even want to take the blasted pills my doctor wants me to take to lower my cholesterol!  I am trying to lower it with diet and exercise (and it\\\'s working!)  Hang tough sweety...she\\\'ll gain that weight back just as fast as she lost it because she has no patience.\r\n\r\nTracie', '0000-00-00 00:00:00', '1205716839', '788717', 'Sponsormyweightloss'),
('14235', '6996', 'As much as I\\\'ve been tempted since I have been in and out of all these pills a couple of years back, yes, I\\\'ve tried them all. This HEALTHY WAY TO LOSE WEIGHT has been the MOST EVERY ACHIEVABLE one that I have ever came across with although the scale and the inches may have been at loss slower than how pills does it -- there\\\'s something more about than just the scale and our inch loss.\r\n\r\nYour face glows better, your health will show more comfort rather than all these pills. LET THEM CHEAT THE WAY THEY HAVE BEEN but THEY CAN NEVER CHEAT OUT ON THE QUALITY OF WEIGHT LOSS! The HEALTHY WAY. \r\n\r\nThere\\\'s more about HEALTHY LOSS than those pills. They may win the race but they can never win a longer life or a better health which is the best kind of wealth we personally have.\r\n\r\nWEIGHT LOSS is MORE THAN JUST how it is. IT teaches us LIFE PERSE. :)', '0000-00-00 00:00:00', '1205717048', '712924', 'chefsy'),
('14236', '6981', 'http://www.prevention.com/cda/article/we-found-it-the-fastest-way-to-sculpt/df90c5bd0d115110VgnVCM10000013281eac____/fitness/exercise.equipment/balls.and.bands/0/0/2\r\n\r\nThat\\\'s the guide I use for my resistant bands! ENJOY!', '0000-00-00 00:00:00', '1205717663', '712924', 'chefsy'),
('14237', '6998', 'Yiheee! that\\\'s a hurrah for all of us! :)  \r\n\r\nThank you for being here as well :D hugs.', '0000-00-00 00:00:00', '1205717857', '712924', 'chefsy'),
('14238', '6992', 'Try eating OATMEAL for 30 days, I guarantee you a huge difference in terms of cholesterol count! :)', '0000-00-00 00:00:00', '1205717984', '712924', 'chefsy'),
('14239', '6836', 'Yeah! I was so happy having to see you on youtube! i was like.. Oh! I thought kelly won\\\'t join in? but lo and behond you were able to figure it out! YAY!', '0000-00-00 00:00:00', '1205718045', '712924', 'chefsy'),
('14240', '6998', 'Great job!  You got through your first week :D', '0000-00-00 00:00:00', '1205718145', '821281', 'DL21Smith'),
('14241', '6998', 'Sounds like you have an excellent start! Keep up the positive attitude!', '0000-00-00 00:00:00', '1205718242', '712661', 'svanjicki'),
('14242', '6996', 'Sandy,  I totally agree with it all!  I think it\\\'s ridiculous that someone would join WW and then take diet pills.', '0000-00-00 00:00:00', '1205718297', '821281', 'DL21Smith'),
('14243', '6989', 'About how many calories does that give you per snack?  Just wondering.  It sounds like something I could do for snacks.  Thanks for the idea :D', '0000-00-00 00:00:00', '1205718443', '821281', 'DL21Smith'),
('14244', '6998', 'good job and remember its ok to if you slip every once in a while!', '0000-00-00 00:00:00', '1205718708', '540601', 'lisaha75'),
('14245', '6990', 'you can do it! You can get fit enough to get into those daisy dukes!', '0000-00-00 00:00:00', '1205718968', '540601', 'lisaha75'),
('14246', '6990', 'you can do it! You can get fit enough to get into those daisy dukes!', '0000-00-00 00:00:00', '1205718981', '540601', 'lisaha75'),
('14247', '6983', 'Great suggestions.  I would eat on a salad or veggies before leaving the house.  That way you are not lying when you say, \\\"Gosh, I\\\'m so full. I really can\\\'t eat anymore.\\\" :)  I would also drink plenty of water before the meal. \r\n\r\nI hope this helps.', '0000-00-00 00:00:00', '1205723094', '755095', 'stown'),
('14248', '6999', 'Yes!!! You are on your way!! That\\\'s what I\\\'m talkin\\\' about. :)\r\n\r\nWelcome back!!', '0000-00-00 00:00:00', '1205723214', '755095', 'stown'),
('14249', '7000', 'owwwwwwww owwwwwwwwww hot stuff! Look at you rockin a size 12!', '0000-00-00 00:00:00', '1205724287', '828621', 'ShannonKristine'),
('14250', '6989', 'They are 190 calories 3 g of fat 9 g of carbs and 30 g of protein each shake.  They are totally awesome!  I eat 5 small meals of about 200-250 calories per day so I just replaced my morning and afternoon snack with these.', '0000-00-00 00:00:00', '1205725092', '828621', 'ShannonKristine'),
('14251', '6992', 'miss ya kel!', '0000-00-00 00:00:00', '1205725146', '828621', 'ShannonKristine'),
('14252', '7001', 'YAHOOOO!! I think you did terrific..this isn\\\'t a race to see who can lose the most the fastest..it\\\'s about learning how to LIVE healthy...and life should be balanced and factor in celebrations, etc...but in a heathier way...we aren\\\'t out to constantly punish ourselves with denial either..Your experience is a great example for all of us that it can be done the right way and still be fun..Thanks ShannonKristine!', '0000-00-00 00:00:00', '1205745716', '837359', 'caramiamt1952'),
('14253', '7000', 'Sizzzzzling ......Watch out world!!! I am so happy for you Dana! Congrats! And congrats on being reasonable and allowing yourself some celebrations once in a while..this is all about healthy LIVING:)', '0000-00-00 00:00:00', '1205745939', '837359', 'caramiamt1952'),
('14254', '7000', 'You look great Dana. Next is a size 10. Keep it going!', '0000-00-00 00:00:00', '1205752700', '289398', 'rmanley5'),
('14255', '7002', 'One day.. I wont be a scrutinizer anymore :D', '0000-00-00 00:00:00', '1205753903', '712924', 'chefsy'),
('14256', '7001', 'go for the weigh in day after the original weigh in day! ;)\r\n\r\nSee, you did have fun! that\\\'s what\\\'s important plus of course you were conscious too!', '0000-00-00 00:00:00', '1205754050', '712924', 'chefsy'),
('14257', '6984', 'Oh gosh no!  It was .8 pounds...not 8 pounds! OH MY!  That put it all in perspective!  LOL', '0000-00-00 00:00:00', '1205755174', '788717', 'Sponsormyweightloss'),
('14258', '7001', 'Good for you. Keep up the good work. See it shows if you have control over what you eat then you can be able to loose the weight. People that go out and eat just to eat because everyone else is eatting menas they have no control. I was in teh same situation you were this weekend and i think i did great everyone that i was with got these greesy meals with bad choices. While i got a nice chicken salad and i have to say it was great and i was still in my range of what to eat. So as long as we are good about what eat while going out i think we should be ok. So keep up the good work.', '0000-00-00 00:00:00', '1205758638', '874458', 'katie_park1674@hotmail.co'),
('14259', '6998', 'Super duper job.  You are doing a great job, don\\\'t beat yourself up!  Live and learn....I know I am doing that alot since diet.com!', '0000-00-00 00:00:00', '1205761960', '866895', 'arobertsonrn'),
('14260', '7003', 'Now stop it right there! lol Be proud of yourself! 5 pounds is great! Weight loss is kind of like getting old. You see yourself every day so you dont notice the change. Then a year down the road when you take out a picture of yourself you realize all the changes.(maybe i just have a complex about getting old)  I am sure you do not look \\\"bigger.\\\" You just might not be able to see the change yet but i think you really should be celebrating! I am very excited for you!', '0000-00-00 00:00:00', '1205762175', '788631', 'alisesmixup'),
('14261', '6952', 'I\\\'ve worked at subway for almost 3 years now, and anytime someone orders the feast, i cringe. It\\\'s disgusting. Knowing what it consists of, i can predict the amount of calories. My guess would be around 730 calories, with around 34 grams of fat. And that is ONLY for meat, bread, and cheese. NO MAYO included in those numbers, and you\\\'d be surprised how much mayo people actually eat, its repulsive!', '0000-00-00 00:00:00', '1205762517', '788762', 'Luffinator143'),
('14262', '7007', 'At the gym, I was stopped by a trainer to see if I wanted to check my body fat and I was like...oh no!!! Get that away from me! haha. I also think she wanted to sign me up for personal training...so I just had the vibe of thanks but no thanks...I\\\'m sure I\\\'d be off the chart.\r\nSeriously though it might be a good thing to measure.  Maybe in a few weeks.  Right now it\\\'s taking all my mojo to weigh myself...babysteps.\r\nKeep us posted on weight loss and body fat loss!  going down!!! You can do it!', '0000-00-00 00:00:00', '1205763746', '866895', 'arobertsonrn'),
('14263', '6999', 'Good to hear from you. Curious, what did you saute the shrimp and veggies in?\r\nAnd the skinny mocha frap...is that Starbucks or ? Sounds good.\r\nI love getting food and snack ideas from peoples diet...we need more of that in blogs... you are doing fantastic!!!', '0000-00-00 00:00:00', '1205763973', '866895', 'arobertsonrn'),
('14264', '7007', 'Thanks so muchfor the support, yes we all can do it!  The most important thing is sticking with it long term!', '0000-00-00 00:00:00', '1205764028', '828621', 'ShannonKristine'),
('14265', '7000', 'I would be dancing on air if I got into a size 12 pair of pants...or anything size 12!!!  Good job!  Thanks for the motivation...it CAN be done! We don\\\'t have to stay in our big jeans forever!!!', '0000-00-00 00:00:00', '1205764065', '866895', 'arobertsonrn'),
('14266', '7008', 'Good job on the green tea I cant stand tea at all so I dont get the great benefits of it!  I used to drink diet pepsi, I actually gained weight when I switched to diet.  Not sure why, but my doctor told me to get off of soda all together when I was 262.0.  Havent had a drop since. Ive been dry for 15 months LOL', '0000-00-00 00:00:00', '1205764179', '828621', 'ShannonKristine'),
('14267', '6996', 'Don\\\'t waste your good energy on worrying about other people and their ways of dieting.  There will always be someone bending/breaking the rules.  Know you are doing it THE RIGHT WAY and keep on.  I know morally you want to make a stand, but decide if it\\\'s worth your energy?  I have a friend who pops pills, does Atkins...and loses but it all comes back in the end. I\\\'m trying to get her on Diet.com but so far it\\\'s a no go.  She \\\"knows\\\" what works for her....so I just worry about ME!!!! It\\\'s your life and it\\\'s now or never!!! (Bon Jovi song!)', '0000-00-00 00:00:00', '1205764255', '866895', 'arobertsonrn'),
('14268', '6999', 'The skinny mocha frapp is from Starbucks (no whip) and the rice/shrimp veggies is from PeiWei Diner..I got the nutritional info online....I order it with extra shrimp\r\nThanks for the kudos!', '0000-00-00 00:00:00', '1205765758', '837359', 'caramiamt1952'),
('14269', '7010', 'Have so much fun out of town, and dont forget about all of us here cheering you on!', '0000-00-00 00:00:00', '1205766696', '828621', 'ShannonKristine'),
('14270', '7007', 'Hi Sweetie!\r\n\r\nI was kidding around last year, November when I had my fat percentage checked. it was a whooping almost 50% body fat! IMAGINE THAT! What was that! Where did that came from!? I used to fret when I had 20% bodyfat wherein I should just have 18% now I uber regret why was I complaining about my weight and my appearance before.\r\n \r\nballooned so much due to my medications. I SWEAR STAY AWAY FROM STEROIDS! NO MATTER WHAT! :D\r\n\r\nSo after weeks and weeks I had my body fat percentage checked again but this time I had it posted on my Organizer.. It says that I have 37.5% bodyfat. I\\\'ve yet still to work on burning off to get back to a healthy 20%!\r\n\r\nI\\\'m scared of weigh in. I\\\'ll perhaps do this after my grave yard shift, a week to work back in the gym then have my body fat analysis.\r\n\r\nCongratulations for the courage to know! ACCEPTANCE. ACCEPTANCE. :D Atta Girl! That\\\'s my shannon!', '0000-00-00 00:00:00', '1205768197', '712924', 'chefsy'),
('14271', '7006', 'I have .. 25-31 more pounds to go! but more poundage for muscles to gain so.. don\\\'t fret just much! check on your clothes :D it\\\'ll show!', '0000-00-00 00:00:00', '1205768310', '712924', 'chefsy'),
('14272', '7006', 'Don\\\'t get discouraged.  Remember you are also excersing alot and muscle weighs more than fat.  You may have lost only 1lb, but how many inches?\r\n\r\nJenny', '0000-00-00 00:00:00', '1205769032', '836502', 'jenny0771'),
('14273', '7004', 'I think the key is not to beat ourselves up if we forget to weigh or some other \\\"oops\\\" in the process of improving our health.  We are HUMAN!\r\nGlad you are feeling positive changes in your energy level and decreased back pain!  Those are awesome perks to all of this hard work!!', '0000-00-00 00:00:00', '1205769323', '866895', 'arobertsonrn'),
('14274', '7005', '4 miles is something! :) that\\\'s 400 calories plus more! Congratulations!', '0000-00-00 00:00:00', '1205769394', '712924', 'chefsy'),
('14275', '7005', 'I don\\\'t have any suggestions, but I sure know where you are coming from.  Me and my significant other had a big blow-up yesterday and I found my self digging through the kitchen for something to console myself with. \r\n\r\nWhen I got on-line this morning I read \\\"No More Cravings - Secret Revealed\\\" by Dr. Roger Gould.  It all made so much sense.  I hope to log on to the web site noted later today to learn more.\r\n\r\nHang in there!!\r\n\r\nJenny', '0000-00-00 00:00:00', '1205769432', '836502', 'jenny0771'),
('14276', '7010', 'I can\\\'t wait to hit the gym after work...I brought my clothes to work to change into so I can go straight there from here.  Good job! Safe travels...', '0000-00-00 00:00:00', '1205769710', '866895', 'arobertsonrn'),
('14277', '7010', 'I can\\\'t wait to hit the gym after work...I brought my clothes to work to change into so I can go straight there from here.  Good job! Safe travels...', '0000-00-00 00:00:00', '1205769711', '866895', 'arobertsonrn'),
('14278', '7008', 'Oh, I drink green tea all of the time.  I\\\'m a BIG fan!  Matter of fact, just got done with a cup moments ago!', '0000-00-00 00:00:00', '1205770341', '786736', 'babybirdgirl'),
('14279', '7010', 'Yes, working out is awesome!  I kicked it up yesterday with a mega weightlifting routine and ooooooooooooooooooooooooooooh baby, are my pecs sore! LOL  \r\n\r\nWell have fun out of town!', '0000-00-00 00:00:00', '1205770554', '786736', 'babybirdgirl'),
('14280', '7009', 'I\\\'m a 70\\\'s music fan myself!  Now THAT was some GOOD music!', '0000-00-00 00:00:00', '1205770629', '786736', 'babybirdgirl'),
('14282', '7005', 'I read!  For me, that always takes the boredom away.  Find yourself a good mystery or better yet, a health book and there you go?  No more loneliness and boredom.  Well, works for me anyway! Hope it does for you too!', '0000-00-00 00:00:00', '1205770893', '786736', 'babybirdgirl'),
('14283', '6956', 'I can totally relate and have tried therapy over the years for my emotional eating, but nothing ever helped me.  I also suffer from anorexia and bouts of bulimia. My thoughts are always on food and losing weight.  Although Im at a healthy weight now, I cant stop obsessing over food and binge quite often, especially when Im upset about something.  Ive tried distracting myself when I get these urges.  I started working out but that just became another obsession. So now my thoughts are always on food, binging, working out and trying to stay away from food. I look forward to reading your blog', '0000-00-00 00:00:00', '1205771158', '90465', 'symese'),
('14284', '7011', 'I hear you on the money aspect. I always feel like if I can\\\'t surround myself with healthy snacks, fruit, veggies, etc. that I\\\'m just going to blow it (and I usually do) and depending on the time of year, it\\\'s expensive.\r\n\r\nI\\\'ve never been a fan of Slim Fast mostly because I\\\'m not a fan of milk shakes but I hear you on having somebody else figure out portions for you. \r\n\r\nKeep at it and you\\\'ll get there!', '0000-00-00 00:00:00', '1205772629', '871043', 'moogiex'),
('14285', '7009', 'I always tell my hubby one of the best presents he ever bought me was an iPod. If you haven\\\'t already, check out the free podcasts for all different types of music available on iTunes. Two of my current favorites for feeling motivated are PodRunner and Techtronic\\\'s Inner Beats. They both do interval series too so if you like jogging or running, it\\\'s helpful.', '0000-00-00 00:00:00', '1205772776', '871043', 'moogiex'),
('14286', '7008', 'Another type of tea I would recommend is yerba mate and you can find it blended with green tea or other spices. My biggest problem with diet coke is that the caffeine just really gets on my nerves. Yerba mate has something in it called mateine which is similar to caffeine but without some of the more harsh side effects.', '0000-00-00 00:00:00', '1205772973', '871043', 'moogiex'),
('14287', '7005', 'I do have several books I could read!  Thanks!', '0000-00-00 00:00:00', '1205774818', '866895', 'arobertsonrn'),
('14288', '7015', 'GO GO GO!! :) We\\\'re here for you too! SO keep on going! \r\n\r\nbtw, funny funny photo!', '0000-00-00 00:00:00', '1205779027', '712924', 'chefsy'),
('14289', '7014', 'LOOK AT YOUUUUU!! You LOOK FANTABOLOUSLY AMAZING! :D Congratulations about having your mind back on track ;) I\\\'ll pray until I get that kind of bod... healthy and ooh amazing arms!', '0000-00-00 00:00:00', '1205779100', '712924', 'chefsy'),
('14290', '7015', 'I would like to be the weight I was when I got married too!  That\\\' is my goal....just 60 lbs to go for me!  Your picture is hilarious! Good luck!!!', '0000-00-00 00:00:00', '1205779871', '866895', 'arobertsonrn'),
('14291', '7013', 'Sounds like you had a nice weekend.  I try to really enjoy Sunday\\\'s because otherwise you\\\'re wasting a perfectly good day!', '0000-00-00 00:00:00', '1205781197', '866895', 'arobertsonrn'),
('14292', '7000', 'Yaaa, Dana! I can\\\'t wait to be a size 12 again!', '0000-00-00 00:00:00', '1205781300', '712661', 'svanjicki'),
('14293', '7001', 'I\\\'m going to Chicago with my friend next week, so I\\\'m wondering how that\\\'s going to go, eating out the whole trip.  At least it\\\'s not for the WHOLE week (just Tues. thru Fri.), but I\\\'m going to try my hardest to make healthy choices!', '0000-00-00 00:00:00', '1205781422', '712661', 'svanjicki'),
('14294', '7005', 'Hide everything!  Haha, j/k.  At least you realize what you\\\'re doing.  Just be mindful of that, and every time it happens, automatically do something to keep busy so you don\\\'t think about it.  Go for a walk, read, watch some TV, get on the computer.  That helps me a lot because I always have something I can do!', '0000-00-00 00:00:00', '1205781835', '712661', 'svanjicki'),
('14295', '7011', 'that makes the both of us.. 12 weeks!', '0000-00-00 00:00:00', '1205781904', '712924', 'chefsy'),
('14296', '7006', 'Hey Shannon, you\\\'re doing so good!  It\\\'s kind of cool that we have around the same amount of weight to lose and the same goal weight.  We\\\'re gonna be hot, sexy mammas!', '0000-00-00 00:00:00', '1205781923', '712661', 'svanjicki'),
('14297', '7008', 'I like coke zero and other diet drinks.  It doesn\\\'t really seem to affect me, but I try not to drink too much.  I drink one every night for supper (as long as I\\\'ve drank at least 3 20-oz. bottles of water a day), and it\\\'s like a treat for me... I really look forward to it!  When I was sick I had a couple cups of hot green tea with splenda, and it was gooood!  I need to start drinking it more often!', '0000-00-00 00:00:00', '1205782307', '712661', 'svanjicki'),
('14298', '7016', 'Hi Kassy! Been awhile that I\\\'ve stalked you hehe I hope you are doing well, and I AM SO JEALOUS you get to go to Maldives haha, heck just post those pics up everywhere you turn and you will have enough motivation ;) But in all seriousness, the important thing is that you are living a healthier lifestyle, in control of what you are doing to yourself, and with that you will already have a blast over there! There can\\\'t be all work and no play right?! You better be takin lots and lots of pics while there so that we may drool over it all!! I can\\\'t wait to see your next vid :)', '0000-00-00 00:00:00', '1205782544', '746603', ':YeNNi:'),
('14300', '7011', 'I can really identify with you.  I also have \\\"skinny\\\" pictures from a few years back and I was pretty hot, too!  I don\\\'t know what happened because I had lost over 40 pounds and said I would never go back, but I did and then some!  Like you, I couldn\\\'t figure out why it was so much harder for me to get into it this time.  Believe me, I\\\'ve been trying to take the weight off for over a year now, and have just kept GAINING weight.  Finally, something just clicked, I can\\\'t explain it.  I\\\'m getting there slowly but surely.  Honestly, it\\\'s not realistic to think that you can lose it all really fast.  Sure, I would LOVE to be able to wear a swimsuit and shorts again for the summer, but I know it probably won\\\'t happen, and as long as I\\\'m losing I don\\\'t really care.  Plus, I feel better about myself knowing I\\\'m doing it on my own!', '0000-00-00 00:00:00', '1205785034', '712661', 'svanjicki'),
('14301', '7015', 'Sexy picture!', '0000-00-00 00:00:00', '1205785315', '712661', 'svanjicki'),
('14302', '7017', '1) YOU LOOK SO HAPPY AND ACHIEVED! :D Holy Wow!\r\n2) I\\\'d love to have that bodybugg, really.\r\n3) Super glad you checked back in :D I hope you\\\'re feeling so much better now.\r\n\r\nHappy St. Patricks sweetheart!\r\n\r\nRE:\r\nI\\\'m scared to move out but this life certainly is filled with surprises. The world has so many things to offer! :D\r\n\r\nHow I wish i\\\'d be able to hang out with you sometime someday, keep in touch hun! :D', '0000-00-00 00:00:00', '1205787104', '712924', 'chefsy'),
('14303', '6960', 'Interesting Kas! Where do you find this? I like #9 - it\\\'s the excuse I give for being so obsessed with Sudoku. It\\\'s exercise for the brain!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205787392', '822847', 'CSL-Bailey'),
('14304', '7017', 'you look fit too!', '0000-00-00 00:00:00', '1205787508', '540601', 'lisaha75'),
('14305', '7009', 'hahahahahhaha from PROUD to now FLO RIDA\\\'s Low! :D', '0000-00-00 00:00:00', '1205787517', '712924', 'chefsy'),
('14306', '6964', 'Congrats on the lbs down! Happy St. Patrick\\\'s Day!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205787804', '822847', 'CSL-Bailey'),
('14307', '6966', 'Are you feeling better now? \r\n\r\nBest,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205788538', '822847', 'CSL-Bailey'),
('14308', '6943', 'So Sorry to hear about your loss. Just Remember who\\\'s in control and that she\\\'s in a better place. My prayers are with you and your family! \r\n\r\nGOD BLESS\r\nRenee', '0000-00-00 00:00:00', '1205788964', '839113', 'Why Weight'),
('14309', '6978', 'So glad that you\\\'re feeling better! Everyone has been sick this week!!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205789173', '822847', 'CSL-Bailey'),
('14310', '6981', 'Awesome Shannon! What a great way to use the prize you earned! Congrats on your win :)\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205789634', '822847', 'CSL-Bailey'),
('14311', '7000', 'Yay, I spent some quality time with my sister and her husband this weekend too! And congrats on your *new* pant size!!', '0000-00-00 00:00:00', '1205790681', '822847', 'CSL-Bailey'),
('14312', '7014', 'you look great!', '0000-00-00 00:00:00', '1205791660', '540601', 'lisaha75'),
('14313', '7001', 'go shannon!', '0000-00-00 00:00:00', '1205791877', '540601', 'lisaha75'),
('14314', '6999', 'sounds yummy!', '0000-00-00 00:00:00', '1205791951', '540601', 'lisaha75'),
('14315', '6956', 'I have been looking into the overeater anonymous groups to try and curb my eating.  I am totally our of control and I have gained around 60 pounds in two years.  I wish I could be anerexic, but I am too weak.  I hope someone can help me.', '0000-00-00 00:00:00', '1205794185', '874877', 'bigmama31'),
('14316', '7018', 'Yes!\r\nNow it is time to leave to leave any negative thoughts about yourself from the past, present and future behind you and start focusing on the new you, you will build!\r\nIt is possible to detach yourself from food and build a new healthy lifestyle, and a new healthy you! Since that is what you want afterall!!\r\n\r\nWelcome to DIET.COM, and welcome to our family.\r\n=] I expect to hear more from you!\r\n\r\n\\\\\\\\ Ayla //', '0000-00-00 00:00:00', '1205797476', '810408', 'SweetnessInACan'),
('14317', '7014', 'You\\\'re trying to LOSE weight? In your profile it says you want to lose 24 pounds. You already look like you weigh 100! I\\\'m not trying to be rude (wow, I think I just quoted Simon Cowell), but is that realistic?  I mean, you look awesome just the way you are!', '0000-00-00 00:00:00', '1205798428', '712661', 'svanjicki'),
('14318', '7019', 'Hey now, while being in between sizes is a hassle...you have lost 15 POUNDS! BE PROUD! Soon you will be lookin like a new person in all those cute spring clothes =] and girl, eat your birthday cake! We all need a treat every once in a while and it is YOUR DAY! Happy Birthday!', '0000-00-00 00:00:00', '1205801456', '849452', 'AnnaBanana1989'),
('14319', '7005', 'start cleaning or straightening a living area to keep yourself busy. reading was a good idea. find something to distract your attention for just 10 min.', '0000-00-00 00:00:00', '1205802619', '845091', 'wanttodo'),
('14320', '7005', 'start straighening your living room or family room. reading was a good idea. find something to distract you for just 10 min.', '0000-00-00 00:00:00', '1205802782', '845091', 'wanttodo'),
('14321', '7018', 'well all you can do is move forward and forget about all of that! When you come out of this you will be a stronger person!', '0000-00-00 00:00:00', '1205804486', '828621', 'ShannonKristine'),
('14322', '7017', 'yenni is lookin smokin!', '0000-00-00 00:00:00', '1205804734', '828621', 'ShannonKristine'),
('14323', '7017', 'So glad to see you again!  Being sick is the pitts.  I\\\'m still getting over it and it feels like I\\\'ve been sick forever!', '0000-00-00 00:00:00', '1205806029', '712661', 'svanjicki'),
('14324', '7020', 'Ahh! I am so excited to get to know all these new people!\r\nIt seems as if our number of bloggers has skyrocketed!!', '0000-00-00 00:00:00', '1205806824', '810408', 'SweetnessInACan'),
('14325', '6956', 'i\\\'ve had anorexic tendencies in the past & still struggle w/ them(not even the full blown disorder). Life becomes a nightmare rather than just a struggle. You can do it healthy. We\\\'re all in this together.;)', '0000-00-00 00:00:00', '1205810900', '875068', 'sweet120'),
('14326', '6956', 'these docs are so concerned about our weights for\r\na mere $40.00 - 18,000 plus depending on what you have done. They\\\'ll fix us right up for the right price that is. They take oaths that mean nothing but a Jag or BMW for them selfs. But to hear them \r\ntell it they do it for humanity.\r\n\r\nAnd aman to the nightmare thing. \r\n\r\nI don\\\'t mean to be negative I\\\'ve been on so many diets. I begin to think diet is my first name. (lol)\r\n\r\nSorry all good luck. I feel better I vented.', '0000-00-00 00:00:00', '1205812360', '863306', 'beatas13'),
('14327', '7022', 'hehe!  I liked it!  Great job :D  I really liked all of the editing that you did!  I\\\'m going to do mine tonight when I get off work.  Have a good day :D', '0000-00-00 00:00:00', '1205837560', '821281', 'DL21Smith'),
('14328', '7020', 'I agree!  It\\\'s great to see all of the new people joining!  What a great challenge we are going to have once it starts up!  YAY!!!', '0000-00-00 00:00:00', '1205838220', '821281', 'DL21Smith'),
('14329', '7021', 'Welcome back Sara!  It\\\'s great to see that you are feeling more like yourself again!', '0000-00-00 00:00:00', '1205838289', '821281', 'DL21Smith'),
('14330', '7023', 'Now that my GY shift is done... I\\\'m next in line who\\\'d say \\\"Today I\\\'m going to work out!\\\" :D Look at you, too cute!!', '0000-00-00 00:00:00', '1205839984', '712924', 'chefsy'),
('14331', '7023', 'You\\\'re looking FANTASTIC!  WOW! And I just love the top!  I\\\'ve been seeing more and more of that style and print.  My shopping spree will be when I lose my next 30 lbs.  I CANNOT wait!  \r\n\r\nKeep up the good work Dana!  :-)', '0000-00-00 00:00:00', '1205840933', '786736', 'babybirdgirl'),
('14332', '7014', 'No kidding svanjicki!  Shoooooot!   OK, I\\\'m jealous!  (But a happy for you jealous!!)', '0000-00-00 00:00:00', '1205841050', '786736', 'babybirdgirl'),
('14333', '7021', 'I love candles...and need some new scents. Thanks for the recommendation!\r\nGlad you\\\'re back to working out and blogging!', '0000-00-00 00:00:00', '1205842568', '866895', 'arobertsonrn'),
('14334', '7023', '17 lbs!  That is great!  Keep up the good work...I\\\'ve lost 5...whoopie!  Only 60 to go. LOL\r\nGood pic--cute top!', '0000-00-00 00:00:00', '1205842646', '866895', 'arobertsonrn'),
('14335', '7018', 'I use food too!  I\\\'m trying to really think before I eat and use food as \\\"fuel\\\" not for comfort....I\\\'m with ya, and you can do it! Start walking w/ your daughter and dog, and you will start feeling better.  The hardest part is dragging yourself to do it, but then it gets easier...trust me!  Best wishes and keep us all posted.  You can shed those lbs!!!', '0000-00-00 00:00:00', '1205843011', '866895', 'arobertsonrn'),
('14336', '7019', 'Happy Birthday! Fifteen pounds is AWESOME!!! I\\\'m jealous!  I know the feeling trying on clothes...that is a reality check for sure! I get depressed but then it motivates me!  I\\\'d love to get back in some Banana Republic \\\"skinny\\\" clothes.  Sale rack shopper here!  Take care and just keep things in check while celebrating YOU!', '0000-00-00 00:00:00', '1205843295', '866895', 'arobertsonrn'),
('14337', '7025', 'Do you like hard boiled eggs? Eating protein like eggs, lunchmeat or cheese helps fill me up.  Sometimes when I think I\\\'m starving and my stomach is growling, I don\\\'t give into it...I let it growl!  I\\\'m so programmed to eat when hungry but let it go, drink some water and then decide on something healthy.  I don\\\'t know if you can do that but it\\\'s just an idea....I\\\'m sure my day will come when I\\\'m slacking...I\\\'m all or nothing personality.  At least your checking in. Don\\\'t give up!  Maybe something you read today will inspire you to do some extra cardio or crunches!  \r\nP.S. You are so lucky to be around horses!! I love them!', '0000-00-00 00:00:00', '1205843969', '866895', 'arobertsonrn'),
('14338', '7017', 'You\\\'re Great!!  Hope you get to feeling better!!', '0000-00-00 00:00:00', '1205844026', '773556', 'nellwal'),
('14339', '7014', 'I agree with the above.  You look awesome in that picture....don\\\'t go extreme skinny...', '0000-00-00 00:00:00', '1205844453', '866895', 'arobertsonrn'),
('14340', '7009', 'I like Low! Apple bottom jeans...boots w/ the furrr! My son keeps me on the hip stations...he just doesn\\\'t like it when I try to sing and dance to it!  But too bad!', '0000-00-00 00:00:00', '1205845706', '866895', 'arobertsonrn'),
('14341', '7023', 'awwww, dana, you look fantastic and sooo happy!  Yea! 17lbs!  Great job!!!!!!!!!  *Sharon*', '0000-00-00 00:00:00', '1205846314', '841323', 'sworden12'),
('14342', '7018', 'Welcome Alicia! Please dont feel too bad, iam only 5\\\'3\\\" and i started out weighing 290lbs...Iam also addicted to food.  I literally have to take it not one day at a time but one meal at a time. Dont give up...we are all in this together.  You can do it and we WILL help.  *Sharon*', '0000-00-00 00:00:00', '1205846577', '841323', 'sworden12'),
('14343', '6993', 'Great Job Judy! on bypassing all the goodies at Church. You are alot stronger than me, the best foods is always at Church covered dish and gatherings. I always have someone saying \\\"Hey Renee, I made such and such, youve got to try it, I\\\'ll get you some!\\\" How do I say no! I\\\'m also on the Social Commitee that plans and fixes most of the food, but that\\\'s another challenge in it\\\'s self. Your doing great with your goals, it\\\'s beeen very inspireing to read your blogs. Have fun answering your question.\r\nGod Bless!', '0000-00-00 00:00:00', '1205849761', '839113', 'Why Weight'),
('14345', '6995', 'Keep up the good work, these bad days will soon pass! I can relate to the \\\"fatty\\\" calling grandmother, mine\\\'s also gone but I still sometimes think of the horrible things she said. But like you said what\\\'s the point. So keep going you can do it !!!', '0000-00-00 00:00:00', '1205850154', '839113', 'Why Weight'),
('14346', '6960', 'Bailey,\r\n\r\nHaving myself go through graveyard shift I was just surfing through,printing through whatever I get on the net and just had it narrowed down in here! HAHAHAHA! :D\r\n\r\n\r\nAhk, Sudoku is too much! BRAIN POWER!', '0000-00-00 00:00:00', '1205850718', '712924', 'chefsy'),
('14347', '6882', 'I\\\'m gaga for gadgets! :D', '0000-00-00 00:00:00', '1205850906', '712924', 'chefsy'),
('14348', '7013', 'Sundays are ok for me up until about 5 o\\\'clock...then you know you have to start getting ready for the dreaded work/school week ahead of you.  I have always felt that way save a few weeks during the summer when I was in school...\r\n\r\nYou are not alone in that.  Could it be you slept TOO much?  I get cranky when I get too much sleep.\r\n\r\nTracie', '0000-00-00 00:00:00', '1205852010', '788717', 'Sponsormyweightloss'),
('14349', '7023', 'looking good hottttt stuff!', '0000-00-00 00:00:00', '1205853984', '828621', 'ShannonKristine'),
('14352', '7026', 'Well, I\\\'m 133 right now and in that pic I\\\'m 117lbs...I want to weigh 110. I have weighed it before then I just got lazy! Ug. I\\\'m not going stick thin. I distribute my weight well so I look thinner than I really weigh. Thanks so much for your comment though! Any advice for me about motivating myself to exercise? I own my own business so I work from 8am to 10pm every day...I get a day or half a day off every once in awhile. Lol. I can work exercise in in the morning and night, and during the day a lot of times...I want to start running but I just have little endurance...tips? Be careful putting too much pressure on yourself to lose the weight. Sometimes the casual approach is better because you stress yourself out so much knowing that you HAVE to lose that weight that you sabotage yourself.\r\nI know what you mean about those pounds that just don\\\'t go away. I have the same prob. I will get to about 117 and then can\\\'t go and stay lower...I get lazy and start eating junk food... I\\\'d love to stay in touch with you though. \r\nWhats your biggest problem with losing weight? Like, mine is eating when I\\\'m not hungry and not exercising like I know I should.', '0000-00-00 00:00:00', '1205856610', '872660', 'tommys_tracker'),
('14354', '7018', 'I\\\'ve never had such strong support before! Thank you all for your encouragement and thoughts, it means a lot to me.', '0000-00-00 00:00:00', '1205857272', '873173', 'tifa1724'),
('14355', '7028', 'mine are done, who is with me!!??', '0000-00-00 00:00:00', '1205857297', '828621', 'ShannonKristine'),
('14356', '7022', 'Well, I\\\'m 133 right now and in that pic I\\\'m 117lbs...I want to weigh 110. I have weighed it before then I just got lazy! Ug. I\\\'m not going stick thin. I distribute my weight well so I look thinner than I really weight. Thanks so much for your comment though! Any advice for me about motivating myself to exercise? I own my own business so I work from 8am to 10pm every day...I get a day or half a day off every once in awhile. Lol. I can work exercise in in the morning and night, and during the day a lot of times...\r\nI tried to watch your vid but it didn\\\'t open? is there anywhere else I could find it?', '0000-00-00 00:00:00', '1205857332', '872660', 'tommys_tracker'),
('14357', '7028', 'Whooo I\\\'m done now too !!', '0000-00-00 00:00:00', '1205858297', '839113', 'Why Weight'),
('14358', '7030', 'Congratulations!\r\n\r\nRe:\r\n\r\nI used to weigh the same, 115-117 lbs maintained however (i have said this tons of times and blaming it with much spunk) I gained due to non caloric reasons, steroids and had my endurance together with my stamina, adrenaline everything deterriorated.\r\n\r\nI started running again because that\\\'s the most accessible thing to do where you may be plus the fact that soon as I stepped on the treadmill, I cried buckets because I was already losing breath by the nanosecond it started. THAT WAS HOW TRAGIC IT WENT!\r\n\r\nI have a flucatuating schedule at work but now that I\\\'d be back in school, I\\\'d be like you - hours and hours of handling the hustle and bustle up until 10pm, waking up too early (earlier than I really do) will be much of a adjustment struggle.\r\n\r\nStruggle for me is to squeeze in exercise time or rather not having enough 8 hours of sleep (and so far ive been successful, i think?) and well, struggling through sticking to a 1,200 calorie diet.\r\n\r\nCalorie Counting is just so harsh and hard. You\\\'re 133 now? hold on, you\\\'ll maintain it then eventually get to drop it! :D I\\\'d love to keep in touch with you. I MISS MY OLD SELF!! The self confidence, the clothes and yes, having to tuck in my tummy as if there\\\'s nothing in it! \r\n\r\nI say, pick up your endurance. I\\\'m still building mines for over a couple of weeks already (4 months) and i\\\'m still stuck on working on my first 20 minutes until i finally get to run all through out.\r\n\r\nPace it. BRISK WALKING, RUNNING. BRISK WALKING, RUNNING. all you need is 20-25 minutes. with the kind of work you are at, since you\\\'re on forever cardio at the resto? girl, you\\\'ll lose it better than how i\\\'d do.\r\n\r\nKeep in touch!\r\n\r\n\r\neat 6x a day :) you need to fuel up!\r\n\r\n', '0000-00-00 00:00:00', '1205858694', '712924', 'chefsy'),
('14359', '7028', 'dooooooneee!', '0000-00-00 00:00:00', '1205859523', '712924', 'chefsy'),
('14361', '7021', 'Hey I started a message board thread about de-stress aromas - I know you already commented on it svan, but others should also!!\r\n\r\nhttp://www.diet.com/diet/viewtopic.php?t=9205\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205859891', '822847', 'CSL-Bailey'),
('14362', '7022', 'Hey Ashley- you can view Kim\\\'s video, as well as the videos of all the people participating in our YouTube video weight loss challenge, by visiting our YouTube group page:\r\n\r\nhttp://www.youtube.com/group/weightlosschallenge\r\n\r\nYou should join also!! Message me with any questions, if you\\\'re interested!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205860051', '822847', 'CSL-Bailey'),
('14363', '7023', 'Ow OWWWW! Dana lookin\\\' FAB!! I just opened up this blog and immediately said out loud, \\\"Ooooh Dana!! New pic!!\\\" You definitely look happy!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205860175', '822847', 'CSL-Bailey'),
('14364', '7022', 'Thank you Bailey.  I was just getting ready to provide my link.  Well here is the specific link to my video.  But certainly, make sure you either join or cheer all your Diet.com Buds on!!\r\n\r\nhttp://www.youtube.com/babybirdgirl08', '0000-00-00 00:00:00', '1205860280', '786736', 'babybirdgirl'),
('14365', '7028', 'done....who else? Come on everybody!!!!!!!!!!!!', '0000-00-00 00:00:00', '1205860342', '841323', 'sworden12'),
('14366', '7033', 'LOL yes you know ice cream is the devil!', '0000-00-00 00:00:00', '1205861286', '828621', 'ShannonKristine'),
('14367', '7031', 'good job!', '0000-00-00 00:00:00', '1205861306', '828621', 'ShannonKristine'),
('14368', '7032', 'welcome we are glad to have you!', '0000-00-00 00:00:00', '1205861513', '828621', 'ShannonKristine'),
('14369', '7030', 'I think it\\\'s a great step to cut candy and fried foods out of your diet. I\\\'m concerned that all you\\\'re planning on eating today is Oatmeal Crisps, Chex Mix, and Oranges. That\\\'s not enough to live on. Making smart diet decisions like the candy and fried food cuts are one thing; starving yourself is quite another. You won\\\'t have any energy if you\\\'re not eating enough! \r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205861661', '822847', 'CSL-Bailey'),
('14370', '7031', 'WOW!!!! Congrats on your weight loss Jeam. What have you been doing at the gym? Keep us posted! \r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205861707', '822847', 'CSL-Bailey'),
('14371', '7033', 'hahah when I hear that statement, I can not help but picture \\\"the Waterboy\\\" and his mom pointing and saying it LOL', '0000-00-00 00:00:00', '1205862730', '746603', ':YeNNi:'),
('14372', '7032', 'Hello! Thank you for sharing your story with us :)  I hope that you will be able to find the support you need, and gather up all your motivation to fight this battle. You\\\'ve already made the first step, acceptance, and are already one day closer to your goal! We\\\'re all here for ya!', '0000-00-00 00:00:00', '1205862875', '746603', ':YeNNi:'),
('14373', '7025', 'I totally hear you on this! Recently, I\\\'ve been noticing people dropping a lot weight in the first week or so, and I envy that so much! It\\\'s been forEVER since I\\\'ve lost more than 1 lb a week, and the journey feels like it is going in slow motion, sometimes it feels (well it does) go backwards and I start feeling like I haven\\\'t really traveled that far to begin with! I think we all hit a wall when it comes to determination and self happiness for how far we\\\'ve come, and start getting really anxious when it comes to getting to the point we need to be at. It\\\'s funny sometimes I will think, I\\\'m doing all the right things, changed completely how I eat/exercise and all, why can\\\'t I just have it now!! but, remember how far you\\\'ve come, hitting those numbers you haven\\\'t been at in years! enjoy the journey now, and know that the healthy choices you have made will increase your lifespan later :)', '0000-00-00 00:00:00', '1205863243', '746603', ':YeNNi:'),
('14374', '7023', 'I haven\\\'t even read the post yet, but had to say YOU LOOK GREAT!! All cute and glowing and stuff!! Good stuff Dana!!', '0000-00-00 00:00:00', '1205863353', '746603', ':YeNNi:'),
('14375', '6956', 'Hi there beatas13... I can feel your pain about diets and failure. The thing about Dr. Gould is that he is here at Diet.com giving free advice to us. No one has to buy his program. You can hear him out and do what needs to be done to end the cycle of failed diets. His approach of handling emotions -- and ending binges triggered by them -- can make your Diet.com plan work even better! Thanks for posting.\r\nJohn McGran\r\nDiet.com Chief Editor', '0000-00-00 00:00:00', '1205864599', '833490', 'JohnMc'),
('14376', '7027', 'Hey did that mean blog disappear or what? poof, gone!  it would have gotten OOC (out of control).', '0000-00-00 00:00:00', '1205864657', '866895', 'arobertsonrn'),
('14377', '7033', 'Ice Cream is also a weakness of mine.  I like to buy the smaller cotainers and eat to my hearts content.  Instead I have been buying the Holy Cow Ice Cream Sandwiches.  If I have been good that day I allow myself to have one.  I will have to admit that at times I have a hard time keeping it to only one.', '0000-00-00 00:00:00', '1205864739', '836502', 'jenny0771'),
('14379', '7034', 'Well, we missed you!\r\nYour friend is still in my thoughts, I pray that the situation does take a turn for the better, and good job for sticking with exercising!', '0000-00-00 00:00:00', '1205868454', '810408', 'SweetnessInACan'),
('14380', '7027', 'do we have guided questions?!', '0000-00-00 00:00:00', '1205871751', '712924', 'chefsy'),
('14381', '7033', 'you can just have a small scoop of ice cream or go for yogurt based ice cream!! TASTES GOOD, EVEN BETTER! :D\r\n\r\nDon\\\'t deprive yourself. don\\\'t finish the entire pint thouhg ;) ICE CREAM used to be my happy pill', '0000-00-00 00:00:00', '1205873698', '712924', 'chefsy'),
('14382', '7032', 'welcome welcome welcome :D', '0000-00-00 00:00:00', '1205873733', '712924', 'chefsy'),
('14383', '7023', '17 lbs! right on! my new years resolution was 15, and now i want to raise it up to 20! I\\\'ve already lost 10. Yeah, let\\\'s all go to the gym, i have to go back there. I loved it when I was there, i felt great and sexy! :) you look great! Good job with all your hard work!', '0000-00-00 00:00:00', '1205875814', '870816', 'juletta3'),
('14384', '6787', 'wow very good facts to know! \r\nquick question: what are the RDA for carbs and fibre?', '0000-00-00 00:00:00', '1205875968', '869958', 'hockeygirl217'),
('14385', '6507', 'I heard about the Flat Belly Diet on the news so I checked it out.  Since I regularly consume dark chocolate, olive oil and peanut butter I decided I should try it.  I am 51 and gave up on fad diets long ago, but this one seems different.  I only have about 10 pounds to lose, but since it is mostly in my belly, I ordered it today!  Wish me luck!\r\n\r\nPS I\\\'d love to hear from other women who have tried it!', '0000-00-00 00:00:00', '1205877621', '875592', 'jrzldy'),
('14386', '7038', 'ah, the achievement! :) Congratulations!', '0000-00-00 00:00:00', '1205879483', '712924', 'chefsy'),
('14387', '7040', 'have the you tube embed link here :)\r\n\r\nare you using mac?', '0000-00-00 00:00:00', '1205879552', '712924', 'chefsy'),
('14388', '7027', 'I\\\'m going to try to shoor mine tonight.  I got to try to find some time', '0000-00-00 00:00:00', '1205880000', '821281', 'DL21Smith'),
('14389', '7038', 'I chuckled when I read that your shoulders makes your arms fell like they are going to fall off!!  LOL..I know the feeling.  Big congrats for doing the whole 30 mins of your video.  I am still working to the end of mine.  It\\\'s about 45-50 mins long.  I can do about 30 mins before feeling like I\\\'m gonna fall over.  Great job :D', '0000-00-00 00:00:00', '1205880485', '821281', 'DL21Smith'),
('14390', '7032', 'Hello!  Welcome to Diet.com  I really love it here!  Keep us posted on how you are doing!', '0000-00-00 00:00:00', '1205880628', '821281', 'DL21Smith'),
('14391', '7041', 'I haven\\\'t been as active lately so I haven\\\'t been keeping up with people\\\'s pictures, so I just noticed your new one. You look so great!! I hope the rain gets better.', '0000-00-00 00:00:00', '1205882464', '826629', 'ehaley'),
('14392', '7031', 'Congrats!! Keep it going! I wish you were my gym buddy!', '0000-00-00 00:00:00', '1205882915', '870816', 'juletta3'),
('14393', '7008', 'I am a diet pepsi-aholic! There I\\\'ve said it.  However, I do give something up for Lent and this year it was diet-pepsi. Wow! what an eye-opener.  I have been drinking water, fresh lemonade, chai tea, iced tea and did I say water?  It has been very difficult but I feel so much better! I hope not go back to drinking it like I used to.  The phosphorus in colas of any kind is bad for bones and teeth - I think it affects calcium absorption.  Anyway - kudos to you Amy for the healthy alternative.', '0000-00-00 00:00:00', '1205883312', '867819', 'simonswalker'),
('14394', '7000', 'Way to go girl!!!!', '0000-00-00 00:00:00', '1205883425', '867819', 'simonswalker'),
('14395', '7003', 'Anna - remember that the scale is just a guideline number.  You might want to take your measurements and use those as a guideline too, sometimes when the scale doesn\\\'t move -the tape measure does!', '0000-00-00 00:00:00', '1205883556', '867819', 'simonswalker'),
('14396', '7018', 'I love you Schmenkman!', '0000-00-00 00:00:00', '1205890745', '857771', 'RadKapowski'),
('14397', '7032', 'welcome, welcome!  Step into our home where we are here for support, advice, a shoulder and the gosh darn best group of people you will find anywhere!', '0000-00-00 00:00:00', '1205891551', '786736', 'babybirdgirl'),
('14398', '7042', 'You shouldn\\\'t feel bad at all.  You have taken a big step towards meeting your goal. I can tell you really don\\\'t like pictures because we got a great side profile.  :)\r\n\r\nCongrats on the 4 lbs!!!  You are on your way!!! :)', '0000-00-00 00:00:00', '1205891657', '755095', 'stown'),
('14399', '7041', 'I hope it doesnt\\\' as well get any worse.  I will pray for the rain to go away as well.  :)  Great pic!!  \r\n\r\nHave a great evening.', '0000-00-00 00:00:00', '1205891806', '755095', 'stown'),
('14400', '7038', 'Work it baby, work it out!! :)  No pain, no gain girl.  You are on the right path.  Best wishes. ;)', '0000-00-00 00:00:00', '1205892098', '755095', 'stown'),
('14401', '7034', 'Atta girl!! Everyday is another day to push harder towards your goal.  Keep your head up and be strong.  Glad to see your back! :)\r\n\r\nHave a great evening.', '0000-00-00 00:00:00', '1205892477', '755095', 'stown'),
('14402', '7023', 'You look so happy and great!  I need to go bowling sometime.  The closest thing I\\\'ve come to bowling in awhile is on the Nintendo Wii, although that\\\'s good exercise, too! Awesome job, Dana!  ~Sara :o)', '0000-00-00 00:00:00', '1205892816', '712661', 'svanjicki'),
('14403', '7042', 'One pound at time!  You\\\'ll get there!  We\\\'re here for you!', '0000-00-00 00:00:00', '1205892885', '786736', 'babybirdgirl'),
('14404', '7028', 'Okay Shannon, I did it!  It\\\'s funny because my husband was sitting by me and I was like \\\"Shannon challenged everybody to do 50 jumping jacks and 50 crunches, so here I go!\\\" He looked at me like \\\"huh?\\\"  Then he told me to do 50 push-ups.  Yeah, right!  Then, my cat was watching me like I was crazy!  I have to confess, I skipped my workout today because I was busy on a school project, so thanks for the suggestion.  At least I got a little exercise in today!  What\\\'s for tomorrow? ;-)', '0000-00-00 00:00:00', '1205893359', '712661', 'svanjicki'),
('14405', '7044', 'I JUST put a new smiling face up for ya!!!  Hope all is well on your end!!', '0000-00-00 00:00:00', '1205893458', '786736', 'babybirdgirl'),
('14406', '7032', 'Welcome to our family!  You\\\'re going to love it here!', '0000-00-00 00:00:00', '1205893821', '712661', 'svanjicki'),
('14407', '7033', 'I enjoy Edy\\\'s slow churned every now and then (the fat and calories are less with the same amazing taste!)  Just watch your portions!', '0000-00-00 00:00:00', '1205893904', '712661', 'svanjicki'),
('14408', '7041', 'It\\\'s been raining like crazy here, too. I don\\\'t have a basement any more, but we did get water in the basement of our previous house and had to use the shop vac, like you.  The rain just really stinks!  It really doesn\\\'t make me want to do anything!', '0000-00-00 00:00:00', '1205894519', '712661', 'svanjicki'),
('14409', '7043', 'cut them all into half! if its still much bigger than your fist, adjust!\r\n\r\nsave the calories. no to deprivation but better if you have salads and then dressing on the side ;)\r\n\r\nyou can do it!', '0000-00-00 00:00:00', '1205895510', '712924', 'chefsy'),
('14410', '7044', 'did you know you lose 2 calories each time you smile and giggle? ;) Smile!', '0000-00-00 00:00:00', '1205895541', '712924', 'chefsy'),
('14411', '7042', '4 lbs is a huge number away from where you started! GO GO GO!!', '0000-00-00 00:00:00', '1205895583', '712924', 'chefsy'),
('14412', '7044', 'hehe!  I just lost 2 cals!! LOL  :D', '0000-00-00 00:00:00', '1205897820', '821281', 'DL21Smith'),
('14413', '7044', 'Hahaha!! :D Amen to that!', '0000-00-00 00:00:00', '1205898150', '712924', 'chefsy'),
('14414', '7044', 'you made me smile by posting this(you too chefsy lol i wish that was true lol)', '0000-00-00 00:00:00', '1205900199', '540601', 'lisaha75'),
('14415', '7042', 'hey 4 lbs is great! keep up the great work (and btw your pic looks good to me)', '0000-00-00 00:00:00', '1205900317', '540601', 'lisaha75'),
('14416', '6994', 'oooh i couldnt agree any less! :D wowowowowwww!! I hope you get to video you and your girls on actual!', '0000-00-00 00:00:00', '1205901033', '712924', 'chefsy'),
('14417', '6791', 'thnx katrina :)ihave alot of fats in my hips plz wats the best exercise for me..', '0000-00-00 00:00:00', '1205922317', '875944', 'moory'),
('14418', '7042', 'I know what you mean about having your picture displayed for all to see!  But that is good you are doing it!  And you will be able to update it as you want and show the world how you are succeeding, one day at a time!!!! I\\\'m with ya! Stay strong and tuned into this site!!!!', '0000-00-00 00:00:00', '1205929337', '866895', 'arobertsonrn'),
('14419', '7047', 'It\\\'s easy to find a reason not to do something but think of reasons TO DO IT!  Gas is a good one, I\\\'ll have to remember that! just kidding!\r\nI usually dread exercising, but with all the support on this site and the great feeling after doing it, it\\\'s getting to be less dreadful....I can\\\'t say fun yet but maybe someday!!!! \r\nGlad you are feeling better!', '0000-00-00 00:00:00', '1205929479', '866895', 'arobertsonrn'),
('14420', '7046', 'That\\\'s too bad the waiter did that...it\\\'s funny how rude people can be!  Another obstacle on the road to weightloss but you overcame it!  Way to go!', '0000-00-00 00:00:00', '1205929640', '866895', 'arobertsonrn'),
('14421', '7044', 'Thanks for the reminder...I need to smile more!  I\\\'m grateful for this website!!!', '0000-00-00 00:00:00', '1205929747', '866895', 'arobertsonrn'),
('14422', '7043', 'Try to plan your meals ahead of time...eat before you run kids??? I know it\\\'s hard to do! Try your best when faced with those challenges.  Don\\\'t give in just because people want you to.', '0000-00-00 00:00:00', '1205929841', '866895', 'arobertsonrn'),
('14423', '7041', 'Here in Indy it\\\'s raining a bunch too.  Hopefully it will stop soon!  Everyone stay safe!', '0000-00-00 00:00:00', '1205930012', '866895', 'arobertsonrn'),
('14424', '7038', 'Good job Girl!  I can relate.  My legs are sore today from exercise yesterday but it\\\'s kind of neat knowing it\\\'s because we EXERCISED!!! Fantastic!', '0000-00-00 00:00:00', '1205930195', '866895', 'arobertsonrn'),
('14425', '7034', 'You are doing great!  Keep moving and exercising.  It will help your mood.  I know it\\\'s hard but think of all of us doing exercise too! We\\\'re in this together!!!  Good luck on your trip.  Try to stay the course!', '0000-00-00 00:00:00', '1205930384', '866895', 'arobertsonrn'),
('14426', '7040', 'Cool video and goals, don\\\'t forget to exercise!  Make time for you!!!\r\nI\\\'m not great at finding and watching the challenge videos unless they are on a blog....thanks for making it easy to do!', '0000-00-00 00:00:00', '1205930809', '866895', 'arobertsonrn'),
('14427', '7049', 'Yay!', '0000-00-00 00:00:00', '1205931976', '712924', 'chefsy'),
('14428', '7037', 'Your Game plan sounds great!\r\nHere is Mine:\r\n* Get up Early (big hurdle to overcome)\r\n* Eat Breakfast (I just don\\\'t like breakfast foods, the whole eggs, bacon, cereal thing. BUT I will find something, maybe waffles?\r\n* Cut back on Sugary Drinks (1- Dr. Pepper per week, 1-sugary drink per day.)\r\n* Don\\\'t buy cheese, I can\\\'t eat just 1 ounce yet.\r\n* Excercise 3-days per week, then work up to 6-days.\r\n* Don\\\'t be to hard on myself when I slip up, Rome wasn\\\'t bulit in a day & I can\\\'t transform my body & health in one either, It Will Take Time.\r\n* Stay linked to diet.com for support & motivation.\r\n\r\nThanks for the great Blog it really got my mind working on these problems.\r\n\r\nRenee', '0000-00-00 00:00:00', '1205933528', '839113', 'Why Weight'),
('14429', '7049', 'That\\\'s so Good, Where can I buy one?!?! HA HA HA!!', '0000-00-00 00:00:00', '1205934436', '839113', 'Why Weight'),
('14430', '7032', 'Hi--welcome aboard on this journey of health!\r\nI\\\'m fairly new too, since March 3rd!  We\\\'re all in this together!!!', '0000-00-00 00:00:00', '1205936847', '866895', 'arobertsonrn'),
('14431', '7053', 'Wow!  Thats a HUGE goal!  You would have to lose at least 3lbs/week every week to do that.  Thats putting alot of stress on yourself!  I would love to lose 3lbs/week!  But I dont think I personally could do it.', '0000-00-00 00:00:00', '1205938265', '786767', 'healthyme73'),
('14432', '7053', 'It\\\'s not too stressful at the moment, but probably as the date nears...I just want to look awesome at 40!  I tried at the 30 year mark but couldn\\\'t get it done...too tired w/ small kids.\r\nNow is my time!', '0000-00-00 00:00:00', '1205938783', '866895', 'arobertsonrn'),
('14433', '7054', 'Day 1 was the longest for me!  But now I\\\'ve been at it 16 days...I can\\\'t remember when I\\\'ve stayed on something this long lately....with exercising too.  Hang in there, it does get easier, but it\\\'s not a cinch that\\\'s for sure! It\\\'s constantly on your mind and you are more AWARE of what you are putting in your mouth and burning up when you exercise. Use the tracker....it will make you accountable!  Good luck!', '0000-00-00 00:00:00', '1205939417', '866895', 'arobertsonrn'),
('14434', '7035', 'Great advice Kas! Fitness and health are a way of life! They don\\\'t just happen overnight or in one week! \r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205940459', '822847', 'CSL-Bailey'),
('14435', '7037', 'Great blog Kas. Sounds like you\\\'ve already put in quite a day!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205940565', '822847', 'CSL-Bailey'),
('14436', '7049', 'ha ha... hey check out the new image of me... a rubber chicken-chokin\\\', no-shame comic!', '0000-00-00 00:00:00', '1205941008', '875962', 'TheDailyComic'),
('14437', '7046', 'That is unbelievable that the waiter did that!! What on earth was he trying to accomplish? Very strange. But funny, in retrospect, because that waiter is clueless!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205942647', '822847', 'CSL-Bailey'),
('14438', '7053', 'I TOTALLY think it can be done! i wanna lose 40 by sometime in June, so lets do it babe!', '0000-00-00 00:00:00', '1205943001', '148729', 'stick_thin_paperdoll'),
('14439', '7052', 'Michelle, I hope you start feeling better soon.  Try to take it easy.  We all go through those rough times.  Tomorrow is a different and hopefully a better day!  Just remember how important your are and that you are worth it!  Keep us posted :D', '0000-00-00 00:00:00', '1205943108', '821281', 'DL21Smith'),
('14440', '7052', 'Ugh, I totally feel you, the bronchitis thing is NOT fun :(  Take care of yourself, and stay strong.  Feel better soon!!', '0000-00-00 00:00:00', '1205944932', '875291', 'Zachs Proud Mama'),
('14441', '7056', 'That is great!  How much cardio and weight training do you do a week?', '0000-00-00 00:00:00', '1205948391', '866895', 'arobertsonrn'),
('14442', '7056', 'That is great!', '0000-00-00 00:00:00', '1205950728', '785790', 'kello81'),
('14443', '7058', 'Hi there,\r\n\r\nI totally understand what you are going through. I have several family members in the different branches. Has your mom considered joining a group? I know several of my family members have benefitted from knowing that other people are going through the same thing. \r\n\r\nI encourage you to do your workout. I am sure your brother would want to encourage you to stay healthy so you will be able to hug him when he comes home. I have been going through a rough time with a friend in the hospital the last few weeks and I can say from experience exercising will help you work through the stress. \r\n\r\nGood luck and stay strong.', '0000-00-00 00:00:00', '1205951040', '525191', 'ghgoddess'),
('14444', '7057', 'Welcome and it sounds like you are starting off great! Keep your chin up and on the hard days I find it is often good to come back and read these types of posts that I pasted. Helps remind me why I am doing this. :-) \r\n\r\nYou can do it. Just remember that and everything will be sugar free cake. :-)', '0000-00-00 00:00:00', '1205951505', '525191', 'ghgoddess'),
('14445', '7058', 'I see how that would kind of take the wind out of your sail by tuning in to help your Mom calm down.  Live and learn.  I try to tell people...do not disturb...unless it\\\'s an emergency, which in this case could be? I don\\\'t know but try to pencil in uninterrupted time and let the phone go. I have my iPod so loud at home so I can\\\'t hear the squeeky elliptical or the phone!!!  Good plan to go for a walk later...or try the video again??? You can do it!!! Do it for YOU!', '0000-00-00 00:00:00', '1205951756', '866895', 'arobertsonrn'),
('14446', '7051', 'I hear you....some days are sure harder than others.  Try and do something good for your health right now!!!! And don\\\'t forget to smile...it will make you feel better!', '0000-00-00 00:00:00', '1205951984', '866895', 'arobertsonrn'),
('14447', '7008', 'I am alergic to aspertame so I have been off diet sodas for years. I liked tea but only if it was sweetened until I started drinking good tea. Now I can\\\'t even look at tea bags in the store. There is a store called Teavana that has a chain near me and I love all kinds of their teas. They are fresh brewed and more pure then the tea bags where they just shop everything up and toss it in (including branches yuck). They have a fabulous Jasmine Green Tea that I love. Not to mention their infused red teas (vanilla is awesome!). They also have white and black teas and they will explain how much to use and at what temperature for the water not to mention how long to steep it. It turns out I was steeping my tea too long and burning the leaves with boiling water. \r\n\r\nNow I drink tea straight or with a little honey to sweeten and to help with my allergies.', '0000-00-00 00:00:00', '1205952670', '525191', 'ghgoddess'),
('14448', '7056', 'I do a 30 minute circuit work out at 123 Fit.  It incorporates both strength and cardio and stength and I go 3 days a week.  But I have also started walking a lot more on days I don\\\'t go to the gym.', '0000-00-00 00:00:00', '1205952922', '788717', 'Sponsormyweightloss'),
('14449', '6956', 'I am 22 years old,168 cm tall,71 weight.\r\ni am tring to lose about 15 kilo, but every mornning i follow my diet, but in the evening ....... i eat something sweet, chocoolate, honey...etc.this is my problem, and i am trying to solve by my own, and i can not!', '0000-00-00 00:00:00', '1205953052', '876183', 'L1985'),
('14450', '7054', 'Instead of cancelling lunch plans with your hubby you could sit down and talk to him about how important this is to you and discuss a list of places where healthier foods are an option. \r\n\r\nI am not saying that this is the case with your hubby but in my situation many of my family members have tried to sabotage my diet in the past by eatting out with me. 99% of the time the person is not even aware that is why they are doing it. People often become insecure about how your relationship will change once you have lost weight. (Thank you Dr. Kushner for posting on this topic.) I know when my SO started losing weight I became very insecure. I am a VERY secure person overall so I had to stop myself and realize why I was insecure and then I communicated that to him. He has lost 20 pounds and his health is so much better. I saw ways I tried to sabotage him and now I pay more attention and of course I still want to lose weight so we work on it together. Whenever one of us suggests eatting out or eatting something not quite on our plan we stop and look at why and sometimes we still go out because we want a treat (80/20)some times we decide to grab something to throw on the grill. \r\n\r\nKeep up the good work. You started out on a good foot and that is a great boost. You can do it! :-)', '0000-00-00 00:00:00', '1205953278', '525191', 'ghgoddess'),
('14451', '7059', 'wooohooooo! I used my amazon gitcard to buy resistance bands and they are awesome!', '0000-00-00 00:00:00', '1205954113', '828621', 'ShannonKristine'),
('14452', '7044', 'There goes 4 here. :-) :-) \r\n\r\nThanks for the post. It is so true.', '0000-00-00 00:00:00', '1205954465', '525191', 'ghgoddess'),
('14453', '7056', 'great job tracie!', '0000-00-00 00:00:00', '1205955160', '828621', 'ShannonKristine'),
('14454', '7056', 'You look amazing! Congratulations on your accomplishments thus far!', '0000-00-00 00:00:00', '1205955715', '861458', 'maialens'),
('14455', '7054', 'Keep it together girl! Those lunch places are not out of the question, you have the opportunity to make great choices there. Every day is a new chance to do the right thing for your health.', '0000-00-00 00:00:00', '1205956109', '861458', 'maialens'),
('14456', '7046', 'What an idiot!  Why would you say something like that?  It\\\'s not like you were wasting it or anything.  Sometimes people can be so rude!  I\\\'d definitely speak to the manager next time.', '0000-00-00 00:00:00', '1205956656', '712661', 'svanjicki'),
('14457', '7053', 'Well, you\\\'re supposed to lose 1-2 pounds a week, and if you lost 2 pounds a week, that would be about 40 pounds gone, which is still good!  What I would do is make a weight range to be at, that way you\\\'re not disappointed if you don\\\'t reach the 60-pound mark.  It is possible to do, but I wouldn\\\'t put all that pressure and stress on myself.  Even 40 pounds, heck even 30 would be a huge deal!  Don\\\'t worry about the number so much, because I know you\\\'ll look great no matter what!', '0000-00-00 00:00:00', '1205957018', '712661', 'svanjicki'),
('14458', '7056', 'Congrats!  You\\\'re doing great!', '0000-00-00 00:00:00', '1205957140', '712661', 'svanjicki'),
('14459', '7059', 'I got my $50 target e-gift card and have yet to make some purchases.  Isn\\\'t it fun to have money to spend on whatever you want?  I love Target, too!', '0000-00-00 00:00:00', '1205957345', '712661', 'svanjicki'),
('14460', '7063', 'guys I need help editing! my camera records in .MOD and Windows movie maker doesnt accept the format! HELLLLLLP MEEEEEEEEEEEE\r\n\r\npretty please with splenda on top ;)', '0000-00-00 00:00:00', '1205957408', '828621', 'ShannonKristine'),
('14461', '7064', 'sassy new pic! YaY you!', '0000-00-00 00:00:00', '1205957646', '828621', 'ShannonKristine'),
('14462', '7065', 'naughty naughty girl! Just refocus I hate bad weather it makes me want to eat delicious food!', '0000-00-00 00:00:00', '1205958093', '828621', 'ShannonKristine'),
('14463', '7064', 'At first I thought you were a new member, but then I recognized you.  Nice picture!', '0000-00-00 00:00:00', '1205958106', '712661', 'svanjicki'),
('14464', '7064', 'You look gorgeous Angela!!! :)\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1205958960', '822847', 'CSL-Bailey'),
('14465', '7064', 'Your eyes are sparkling!  You look great!  Welcome back :D', '0000-00-00 00:00:00', '1205959813', '821281', 'DL21Smith'),
('14466', '7063', 'Ok, I think I can help... but not positive.  You need to download a thingy called Visual Hub.  If you drop the files into it, it should probably convert them into wmv.', '0000-00-00 00:00:00', '1205959939', '557164', 'Diet Diva'),
('14467', '7065', 'I don\\\'t think it\\\'s that bad if you eat some pizza as long as it\\\'s not a habit or like once a week.  It\\\'s all about control.  You\\\'re still on track :)', '0000-00-00 00:00:00', '1205959999', '821281', 'DL21Smith'),
('14468', '7063', 'I had the same problem with my windows movie maker.  This is what I did.  Click on tools then on options.  Click on the compatibility tab.  There might be some program in there that is interferring with it.  I had to unclick one of my programs.  Something about a video filter.  After I did that it worked.  It didn\\\'t do anything to the program that I unclicked.  I hope that helps!  Let us know :)', '0000-00-00 00:00:00', '1205960666', '821281', 'DL21Smith'),
('14469', '7063', 'It also shows that your video is no longer available!', '0000-00-00 00:00:00', '1205960694', '821281', 'DL21Smith'),
('14470', '7063', 'I know, i dont know whats going on, one minute my video was there and the POOF!', '0000-00-00 00:00:00', '1205961124', '828621', 'ShannonKristine'),
('14471', '7065', 'I went crazy with the pasta this past week. I feel bloated and gross. But no excuses! We can do better for ourselves!', '0000-00-00 00:00:00', '1205961769', '861458', 'maialens'),
('14472', '7066', 'Everytime I take the quiz it comes up with something new because I am a bit of everything. I eat several small meals a day so it thinks I am a steady snacker but I do not tend to eat things I am unaware of like the verbage describes. I am generally a swing eater but becoming less because of moods and emotions and more because I get bored eatting the same things. I think in my case I am a bit of a few of them and so I have gone through the ones I think fit the most and taylor it to me. Also I found that most of the goals contain the exact same verbage. \\\"park further from the store, walk to the next bus stop, etc.\\\" So much of what works for steady snackers works for swing eaters. :-)\r\n\r\nTotal Exercise procrastinator!! LOL :-)', '0000-00-00 00:00:00', '1205962567', '525191', 'ghgoddess'),
('14473', '7067', 'I am currently doing 20 minutes on my elliptical with a slowly incresing resistance. It basically goes from resistance 1 for 2 minutes up to resistance 5 for 4 mins then a short cool down. When I am done I am about ready to collapse so I figure I am doing ok with that for now. :-) The thing I have to remind myself is if I only do 15 mins or I don\\\'t push myself those last few stretches I am only cheating myself.', '0000-00-00 00:00:00', '1205963418', '525191', 'ghgoddess'),
('14474', '7067', 'I do an average of an hour of cardio a day, a combo of jogging and walking on a treadmill. Some days I don\\\'t have time for an hour and might only do a half hour so when I have time I will do more than an hour to make up for it. However I am really bad at getting my strength training in, I just prefer cardio. I know I will see better results if I could do both, but can\\\'t seem to get into it!', '0000-00-00 00:00:00', '1205964186', '682451', 'Fatty Arbuckles'),
('14475', '6952', 'That is just nasty!!! My heart started to ache when I was reading all of the calories that are in them!!!', '0000-00-00 00:00:00', '1205964590', '872767', 'numba1shortie2009@yahoo.c'),
('14476', '7067', 'I have the same problem! I have to keep mumbling to myself \\\'fifteen more minutes\\\' or \\\'over halfway there, don\\\'t quit now!\\\' I could do strength training until my legs fall off, but there really is a threshold of maximum efficiency.', '0000-00-00 00:00:00', '1205964984', '861458', 'maialens'),
('14477', '7068', 'Thanks Dana for your help with the movie maker!', '0000-00-00 00:00:00', '1205966649', '828621', 'ShannonKristine'),
('14478', '7064', 'Look at you!!  Just one word:  WOW!', '0000-00-00 00:00:00', '1205967568', '786736', 'babybirdgirl'),
('14479', '7059', 'Just got my gift card (thanks for forwarding back to me girl) and I have yet to purchase anything.  But, I have checked the website out.  Hmmmm....what to pick, what TO pick?  haha\r\n\r\nI\\\'ll let you the \\\"what\\\" when I pick something out.  How fun!  Who doesn\\\'t LOVE shopping?!', '0000-00-00 00:00:00', '1205967713', '786736', 'babybirdgirl'),
('14480', '7040', 'Hey no problem! Anytime.  I hope you are having a good time watching all the videos.  :-)', '0000-00-00 00:00:00', '1205969019', '786736', 'babybirdgirl'),
('14481', '7069', 'go to the dr!!!!! You dont want something to get worse to the point where you cant workout at all!', '0000-00-00 00:00:00', '1205970944', '828621', 'ShannonKristine'),
('14482', '7069', 'P.s love your new photo!', '0000-00-00 00:00:00', '1205970960', '828621', 'ShannonKristine'),
('14483', '7069', 'Yeah, I might just have to do that.  I don\\\'t know what the heck I did.  I do know I pulled something real bad though.  But, I need to keep movin\\\', movin\\\'.  I\\\'m fine to just sit. But once I take a deep breath or turn to my right side?  Errrrrrrkk! There go the brakes on the movement!  \r\n\r\nHey lovin\\\' your pic right back at ya!', '0000-00-00 00:00:00', '1205972657', '786736', 'babybirdgirl'),
('14484', '7071', 'OMG, I LOVE grapefruit!  I am a bit weird with my likes of food.  Come to think about it, I seem to like the things other people just hate.  Like beets, green beans, spinach, baked sweet potato, cabbage and pea soup! (loads of fiber!) Yummy!\r\n\r\nGood for you!', '0000-00-00 00:00:00', '1205973055', '786736', 'babybirdgirl'),
('14486', '7072', 'That is EXCELLENT news!!!  Congratulations!', '0000-00-00 00:00:00', '1205973375', '786736', 'babybirdgirl'),
('14487', '7069', 'hang in there.... I hurt my behind a while back and it put me out for a week. I did go to the docter tho to make sure nothing serious. My husband hurt is rib cage once and it hurt him to move or breath. If it is it might take a while to heal... but let it heal and get doctor\\\'s advice either way.... Take care of yourself.. there is only one you!!!  BTW.. I like your new pic too.', '0000-00-00 00:00:00', '1205974175', '845091', 'wanttodo'),
('14488', '7072', 'Congrats...and it is good to see what you look like  now... Take care', '0000-00-00 00:00:00', '1205974296', '845091', 'wanttodo'),
('14489', '7058', 'I agree with arobersonm, try to get your exercise later.  I hope you got it in.  It is very important to exercise and reduce your food intake. Find things to do to keep distracted. I know you want to do this but it is going to be a hard journey but it is soooo worth it. hang in there, we are here to help...', '0000-00-00 00:00:00', '1205975761', '845091', 'wanttodo'),
('14490', '7057', 'you go girl.... keep it up...', '0000-00-00 00:00:00', '1205975909', '845091', 'wanttodo'),
('14491', '7072', '=] Thankyouuuuuu.\r\n((This time I am really off to bed!))', '0000-00-00 00:00:00', '1205976555', '810408', 'SweetnessInACan'),
('14492', '7053', 'Ok, here\\\'s the thing... I have been there, where you are and found out that when I lost 30 lbs people thought I lost over 50lbs. Thirty pounds is going to make a difference in your face and body AND if you exercise the body will be firmer and that is what you want....Keep going for it but do NOT get discouraged... And I will tell you it might be better for you to do the \\\"fat weight\\\"  rather than reg weighing. It\\\'s the mass body fat. There are scales out there. If you exercise you may lose more fat weight while gaining muscle ---which-- in turns will lose more fat.. but it does not show on the regular scales... keep it up, I will be praying for you.', '0000-00-00 00:00:00', '1205976671', '845091', 'wanttodo'),
('14493', '7071', 'Good for you, my problem is I just don\\\'t like fruit. The only fruit I can stomach is apples namely grannie smiths... I have issues. But goos for you it\\\'s harder then hell to say no to things like that.', '0000-00-00 00:00:00', '1205977029', '873173', 'tifa1724'),
('14494', '7073', 'My mom has a habbit of calling while I do my workout She always asks if I\\\'m ok cuz I breathe so hard. ^.^', '0000-00-00 00:00:00', '1205977484', '873173', 'tifa1724'),
('14496', '7074', 'Aww I think we all have a photo we would like to destroy! But look at it this way...LOOK HOW FAR YOU HAVE COME! KEEP UP THE GOOD WORK! You are lookin\\\' FAB-U-LOUS !!! =]', '0000-00-00 00:00:00', '1205979196', '849452', 'AnnaBanana1989'),
('14497', '7069', 'Look at those eyes in that photo!!! Gorgeous!! =]', '0000-00-00 00:00:00', '1205979238', '849452', 'AnnaBanana1989'),
('14498', '7056', 'http://www.freefever.com/animatedgifs/hands3.html', '0000-00-00 00:00:00', '1205979333', '786736', 'babybirdgirl'),
('14499', '7058', 'tifia, I got your response.... I must admit I do not have that problem.... but I am rooting for you and you will get a lot of support from this website... did you get to exercise later?  keep going....take care..judy', '0000-00-00 00:00:00', '1205980690', '845091', 'wanttodo'),
('14500', '7039', 'oh those reese\\\'s eggs are my favorite, I havent let myself near them this year because I can not eat just one. I promise. Ive tried LOL\r\n\r\nGreat Blog SHauna very helpful!', '0000-00-00 00:00:00', '1205980713', '828621', 'ShannonKristine'),
('14502', '7074', 'LOVE the new pic of you!  Just gorgeous!!', '0000-00-00 00:00:00', '1205981682', '821281', 'DL21Smith'),
('14503', '7072', 'woohoooo!', '0000-00-00 00:00:00', '1205981705', '828621', 'ShannonKristine'),
('14504', '7074', 'Thanks Dana!!!!', '0000-00-00 00:00:00', '1205981737', '828621', 'ShannonKristine'),
('14505', '7068', 'I see that it worked!  YAY!  I liked it!', '0000-00-00 00:00:00', '1205982055', '821281', 'DL21Smith'),
('14507', '7069', 'Thats what I was just thinking!  I love the color of your eyes!!  Nice pic ;)', '0000-00-00 00:00:00', '1205984432', '821281', 'DL21Smith'),
('14508', '7074', 'Isn\\\'t it amazing how these photos come outta no where. I\\\'m using mine to keep me out of the food ^.^', '0000-00-00 00:00:00', '1205984551', '873173', 'tifa1724'),
('14509', '7074', 'It really puts into perspective all your hard work! I can\\\'t wait to post my fat picture vs. my hawt picture on my fridge. Talk about motivation. You look awesome mama!', '0000-00-00 00:00:00', '1205984713', '861458', 'maialens'),
('14510', '108', 'I think when people put their minds to lose weight i think thats when you actully try.\r\nAudrey Libby\r\ne-mail is:libbyaudrey@yahoo.com', '0000-00-00 00:00:00', '1205985498', '873084', 'libbyaudrey@yahoo.com'),
('14512', '7074', 'Goodness, you look great now!!  ^5 for you!!', '0000-00-00 00:00:00', '1205987705', '875291', 'Zachs Proud Mama'),
('14513', '7072', 'Congrats to you, way to go!!', '0000-00-00 00:00:00', '1205987783', '875291', 'Zachs Proud Mama'),
('14514', '7069', 'See a doctor ASAP.  It could possibly be nothing more than a strained ligament, but you don\\\'t want to take any chances.  Get it taken care of so you can do your thing sooner :)', '0000-00-00 00:00:00', '1205987936', '875291', 'Zachs Proud Mama'),
('14515', '7058', 'Oohh, I understand that completely.  My hubby\\\'s best friend is currently at sea, who knows where.  We are trying to get an address so we can at least write to him.  He\\\'s been gone forever...and we have no clue when he\\\'ll be back.  Hang in there though!!  Keep strong!!', '0000-00-00 00:00:00', '1205988096', '875291', 'Zachs Proud Mama'),
('14516', '7074', 'I am constantly digging up pictures that I refused to look at when I was at my heaviest! At that time, I always was like \\\"FINE! Take the damn picture, but I SWEAR, DO NOT Show that sh*T to me\\\" hahah,but now there is good that comes out of them, I try to use them as motivation, affirmation, or just a plain reality check on my progress. Who would have thought that we would be able to, heck want to look for the most dreaded pictures right? You\\\'re doing an AMAZING job Shannon!! Keep it UP Girl!', '0000-00-00 00:00:00', '1205993661', '746603', ':YeNNi:'),
('14517', '7074', 'aww shan!!\r\n\r\nI just want to hug you uber tight for this huge change you already have gone through! LOOK AT YOU!! :)', '0000-00-00 00:00:00', '1205995416', '712924', 'chefsy'),
('14518', '7059', 'One of second best things about partipating in these challenges are the awesome prizes!! I put my $50 REI buckaroos into the set-up of some bike racks for the car, so that the BF and I can take our bikes out on some adventures!! We are super duper excited about all the exercise and FUN we\\\'re going to have!', '0000-00-00 00:00:00', '1205995436', '746603', ':YeNNi:'),
('14519', '7064', 'I love the new picture Angela! I too didn\\\'t even recognize you :) I hope that things are good for you, and not to worry, we will all be right here when you have the time to take a breather and check back in on us ^__^', '0000-00-00 00:00:00', '1205995565', '746603', ':YeNNi:'),
('14520', '7065', 'I think it was something in the air Sara lol I was sick this weekend too, and I swear, the sickness made my willpower - zilch. I could not.say.no X( but I pretty much came the the conclusion that, hey, this has got to be something that I live the rest of my life with, obviously I am NOT going to completely cut out \\\"insert naughty food here\\\" for the rest of my life, so I am going to have to learn to deal with eating this, and working it off afterwards. I really believe we are harder on ourselves than we really need to be, especially since you have made the acknowledgement of the said \\\"bad food\\\" and will now work to null it. \r\n\r\nI also wonder if sub-consiously(sp?) when we are doing good, or get a few more compliments than usual, we feel that we can somehow cheat a bit or something. When I reach new lows, I start seeing a pattern of this, where I feel like I might get away with just a little bit more. It\\\'s almost better if I get pumped up and stay strict. \r\n\r\nYou\\\'re doing great though Sara! Just remember, it all matters on the overall aspect of the eating/exercising. It\\\'s never too late to balance out that food :)', '0000-00-00 00:00:00', '1205996181', '746603', ':YeNNi:'),
('14522', '7035', 'Hi Bailey!\r\n\r\nHow I wish it can happen overnight or in a week though *winks* sigh.', '0000-00-00 00:00:00', '1206001128', '712924', 'chefsy'),
('14523', '6907', 'It has been great. really. :)', '0000-00-00 00:00:00', '1206003423', '712924', 'chefsy'),
('14524', '7072', 'What course are you taking? Atta Girl! Congrats! COLLEGE IS UBER EXCITING, I WILL LOVE TO GET BACK TO ANY GIVEN DAY!', '0000-00-00 00:00:00', '1206007140', '712924', 'chefsy'),
('14525', '7067', 'Focus on the first 10-20 minutes, if you can run through it without any brisk walk add 10% to your minutes.. then go on :) its endurance you\\\'re building and that doesn\\\'t happen over night.\r\n\r\nI\\\'m still working through mines for the last 4 months!', '0000-00-00 00:00:00', '1206007238', '712924', 'chefsy'),
('14526', '7059', 'I\\\'m uber jealous! How come I didn\\\'t have any? more like I wish I had those yoga mats! hehehe', '0000-00-00 00:00:00', '1206009550', '712924', 'chefsy'),
('14527', '7071', 'Sharon - how great is that!  That is called WILLPOWER to the nth degree!  I\\\'m so proud of you.  I will keep you in mind the next time I have to make a tough choice like that.', '0000-00-00 00:00:00', '1206009855', '867819', 'simonswalker'),
('14528', '7057', 'You are on the right track.  Keep it up girl.\r\n\r\nJennylee', '0000-00-00 00:00:00', '1206011493', '334111', 'honeybear1461'),
('14529', '7074', 'You look great now, and have inspired us to pull out our worst picture to see how far we\\\'ve come. \r\nI will be posting mine soon and its a doozy.\r\nthanks for sharing!', '0000-00-00 00:00:00', '1206012258', '289398', 'rmanley5'),
('14530', '7077', 'have the DARK CHOCOLATES! :D More anti-oxidants. That\\\'s okay.\r\n\r\nCongratulations having to drop back to 150 lbs! Mine still hasn\\\'t pushed its way down :( but that doesn\\\'t make me stop, I know someday, some time it will eventually. \r\n\r\nWow, you now have a gym buddy! That\\\'s something :D\r\n\r\nGlad having to know you posted. We missed you!', '0000-00-00 00:00:00', '1206012770', '712924', 'chefsy'),
('14532', '7072', 'Congrats and enjoy Europe!', '0000-00-00 00:00:00', '1206012945', '289398', 'rmanley5'),
('14533', '7066', 'All or Nothing! Gah. It comes in the mood :D', '0000-00-00 00:00:00', '1206013240', '712924', 'chefsy'),
('14534', '7058', 'remember.. YOU are doing this for YOURSELF and think through LONG TERM GOAL :D keep strong!', '0000-00-00 00:00:00', '1206013372', '712924', 'chefsy'),
('14535', '7074', 'I have a picture very similar to that on my fridge. LOL! You look soooo good!!!!', '0000-00-00 00:00:00', '1206015659', '841323', 'sworden12'),
('14536', '7067', 'I try for an hour of cardio...that worked for someone I know and I know my 30 minutes wasn\\\'t kickin\\\' it for me.  It isn\\\'t easy but w/ my iPod and book or magazines (usually 2 to flip thru) and a tv at the gym I can keep myself occupied...\r\nGood luck and don\\\'t forget to make sure you check your heart rate and all.  I try to keep mine in my target zone otherwise I get a huge headache!', '0000-00-00 00:00:00', '1206016077', '866895', 'arobertsonrn'),
('14537', '7078', 'No Joke! Honestly, I have a few times!  Good to laugh about it!', '0000-00-00 00:00:00', '1206016146', '866895', 'arobertsonrn'),
('14538', '7078', 'HaHaHahAh!! Omygosh, There was a time I just couldn\\\'t do another step.. what I did was I hopped on the sides of the treadmill. boy, my trainer and I laughed hard! *lol', '0000-00-00 00:00:00', '1206016400', '712924', 'chefsy'),
('14539', '7064', 'Look at youuuu! stunning!! :D', '0000-00-00 00:00:00', '1206016520', '712924', 'chefsy'),
('14540', '7073', 'Great job on going to the gym.  I went w/ my oldest son and found out he was not one to chat while exercising...he was all about his iPod and people watching.  I\\\'m grateful we were side by side working hard and I had a magazine to read or I would have been bored!', '0000-00-00 00:00:00', '1206017172', '866895', 'arobertsonrn'),
('14541', '7072', 'Congrats...education is so valuable!  Enjoy all of your upcoming events!', '0000-00-00 00:00:00', '1206017252', '866895', 'arobertsonrn'),
('14542', '7065', 'Hey bad girl! You know Pizza = Fat!!! I think when you are that hungry it all goes out the window.  Plan ahead and keep some weight watcher pizza\\\'s in the freezer??? Heck, I\\\'m no expert but anytime you feel like slipping email someone or get on the website.  Last weekend I almost caved in but got on the diet.com and got reinspired.  How much are you checking in on this? I know  you are busy but try to take time to read some inspiring messages and you can do it!  We all have the temptations and the weather does not help.  I am on spring break in one week in Florida (not bragging!) so I\\\'m stressed about swimsuit (it\\\'s the year of the cover up for me) and eating too much. Even though I\\\'m going on vacation, I\\\'m not going on vacation with my diet...does that make sense???\r\nStay strong!!! Amy', '0000-00-00 00:00:00', '1206017658', '866895', 'arobertsonrn'),
('14543', '7065', 'just to clarify, I\\\'m going to stay on my 1500 diet while on vacation....', '0000-00-00 00:00:00', '1206017745', '866895', 'arobertsonrn'),
('14544', '7069', 'Hope you go to the doctor!  Keep us posted.  Get well quick!', '0000-00-00 00:00:00', '1206018037', '866895', 'arobertsonrn'),
('14545', '7080', 'Welcome back! We\\\'re all still here!  Sounds like you did great while away.  80 minutes of cardio!  Wow, that\\\'s like a record in my book!\r\n\r\nI weigh in tomorrow a.m. so plan to go to the gym for my hour of power cardio!  I may challenge myself to do 80 minutes.....ya never know!\r\nHave a great day!', '0000-00-00 00:00:00', '1206018521', '866895', 'arobertsonrn'),
('14546', '7079', 'ROFLOL  People all over the world eat bugs!  Hakuna Matata!!!', '0000-00-00 00:00:00', '1206018767', '514992', 'steffeysue'),
('14547', '7050', 'could you help me lose weight im a size 14-16 clothing i want to go back to a 8', '0000-00-00 00:00:00', '1206018774', '876720', 'charlotte67'),
('14548', '7074', 'You\\\'ve come a long way, baby! Can\\\'t wait to share your great story with Diet.com readers... it\\\'s coming soon!\r\nJohn McGran\r\nDiet.com Chief Editor', '0000-00-00 00:00:00', '1206020820', '833490', 'JohnMc'),
('14549', '7080', 'Good morning, we sure did miss you.  Hope you had a wonderful time... Doing great girl!  *Sharon*', '0000-00-00 00:00:00', '1206021113', '841323', 'sworden12'),
('14550', '7079', 'Lovely! I will never look at strawberry ice cream the same.', '0000-00-00 00:00:00', '1206021740', '780760', 'SavvySnacker'),
('14551', '7079', 'hahahah that was so funny of you steffeysue! :D Hakuna Matata!!', '0000-00-00 00:00:00', '1206022150', '712924', 'chefsy'),
('14552', '7071', 'Super example of willpower and strength!!! I will remember that too next time I faced with a temptation!!!', '0000-00-00 00:00:00', '1206022613', '866895', 'arobertsonrn'),
('14553', '7082', 'i laughed after you did the jump rope fooled around left and right. HAhaha then it got cut! :D Oh, sarah! \r\n\r\nto all those haterS? they just don\\\'t know you\\\'re such a doll :D \r\n\r\nThanks for all these vids, help and replying back to all of us -- like ya, you do read through us and we\\\'re all friends here! Hate to love those who are all in this together!\r\n\r\n', '0000-00-00 00:00:00', '1206023663', '712924', 'chefsy'),
('14554', '7074', 'You look gorgeous.  I am so proud of how far you have come. You have been the one that has inspired me to try and get back on track and for that; I thank you.  You are always so positive and motivational to all.  \r\n\r\nand on a side note, Ry was never and would never be embarassed to sit next to you. He is as proud of you as the rest of us are.\r\n\r\nJenny', '0000-00-00 00:00:00', '1206024060', '836502', 'jenny0771'),
('14555', '6337', 'Thanks for all your comments, everyone!  And have fun in Spain, AnnaBanana!', '0000-00-00 00:00:00', '1206025217', '779463', 'corahof'),
('14556', '7079', 'I\\\'l leave the bugs for Pumba and Timmon... although I do like that port wine cheese with Ritz crackers!', '0000-00-00 00:00:00', '1206025268', '683299', 'FitnessExpertKatrina'),
('14557', '7074', 'Thanks so much everyone you all have helped me get through a very hard time and I know I can count on you to help me finish what I have started!\r\n\r\nLove you all!', '0000-00-00 00:00:00', '1206026199', '828621', 'ShannonKristine'),
('14558', '7082', 'i watched this yesterday on youtube and I love it! You guys are so smoking hot and youre so funny!!!!  Anyway not quite sure I will be able to master the physio ball push ups without a tragic mishap but I shall try!', '0000-00-00 00:00:00', '1206026827', '828621', 'ShannonKristine'),
('14559', '7079', 'Oops, that last post was written by editor John McGran, not Katrina... although our fitness expert can be a tad buggy at times!', '0000-00-00 00:00:00', '1206028538', '833490', 'JohnMc'),
('14560', '7080', 'welcome back! I  hope you enjoyed your time with your grandbaby!', '0000-00-00 00:00:00', '1206029236', '828621', 'ShannonKristine'),
('14561', '7076', 'Haha, thanks for the shout out!  I love the new circuit workout, anything that gives me some cardio and off the treadmill.  The jump rope kinda makes me have to pee though so doing the entire circuit without stopping is quite challenging on my bladder.', '0000-00-00 00:00:00', '1206030053', '557164', 'Diet Diva'),
('14563', '7079', 'Um, WONKA RUNTS has carmine added for coloring as well. Gosh, I use to love those things!', '0000-00-00 00:00:00', '1206048337', '786736', 'babybirdgirl'),
('14564', '7057', 'Great Job, You have a right to be proud.\r\nAlways be proud when you try your best, you may not always make it on the first try, that\\\'s why we always have the hope of tommorow! Don\\\'t give up, We can always do better and acheive more!! We are here for you !!\r\n\r\nGod Bless\r\nRenee', '0000-00-00 00:00:00', '1206048965', '839113', 'Why Weight'),
('14565', '7086', 'seems to me that a trampaline would also burn a lot of calories.', '0000-00-00 00:00:00', '1206055564', '845091', 'wanttodo'),
('14566', '7080', 'mised you!!  glad to see you back..Judy', '0000-00-00 00:00:00', '1206055692', '845091', 'wanttodo'),
('14567', '7078', 'good one!!.... almost happened to me when on treadmill watching mission impossible 2.... they had one of those ** gasp ** scenes... you stop on the tracks... well thank goodness I came to my senses :-)', '0000-00-00 00:00:00', '1206055991', '845091', 'wanttodo'),
('14568', '7085', 'yes? Ya! hurrah! :D welcome to diet.com!! YEY!', '0000-00-00 00:00:00', '1206056232', '712924', 'chefsy'),
('14569', '7086', 'I can vouch for the Wii! The boxing game is a great workout, and it\\\'s fun too!', '0000-00-00 00:00:00', '1206056247', '785790', 'kello81'),
('14570', '6907', 'I have been extremly impressed with the response I have received when I asked questions from you and dr. kushner. Not all websites are as diligent to respond in a timely fashion. I agree with you... I changed my diet slightly with information you gave me.  I plan on using the tools here more as I work harder at losing this weight. I have a ways to go... KEEP UP THE GREAT WORK :-)  ...Judy', '0000-00-00 00:00:00', '1206056335', '845091', 'wanttodo'),
('14571', '7080', 'You are one dedicated woman!', '0000-00-00 00:00:00', '1206056337', '785790', 'kello81'),
('14572', '7078', 'I have never fallen off of a treadmill, but it is one of my fears.', '0000-00-00 00:00:00', '1206056396', '785790', 'kello81'),
('14573', '7087', 'having to blog about this, joining here at Diet.com is a good start :) ACKNOWLEDGE. \r\n\r\n1) Write a food diary. Share it with us!! We\\\'d love to know how the real vegan does it! woo! and I\\\'m honestly intrigued and been trying yet still very unsuccessful -- but will still forego with your help too!\r\n\r\n2) 20 mins to 30 mins activity. walk walk, brisk walk. BREATHE!\r\n\r\nI FEEL EXACTLY for this Felicia. I was also induced to medication and was bed ridden to the extend a second makes me loose breath. So, I had to just go and push myself until I gain back my endurance. It\\\'s been 4 months and yet I\\\'m still working on my stamina, agility, endurance and total health. \r\n\r\nROME wasn\\\'t built overnight, so is our bodies. We need patience and believe me when I say that YOU ARE IN THE RIGHT place. \r\n\r\nCONSISTENCY. Blog it away! share to us all that you\\\'d need to rant on. :D we\\\'re here, I\\\'m here. I promise.\r\n\r\nGo for PESO VEGAN. You\\\'d need the protein and omega-3 :D  \r\n\r\n\r\nI\\\'m 5\\\'1 tall as well. I EXACTLY FEEL YOU. ', '0000-00-00 00:00:00', '1206056527', '712924', 'chefsy'),
('14574', '7077', 'I know what you mean about missing the blogs. I have been neglecting them lately too. I feel like I am ignoring a good friend when I don\\\'t get to read these.', '0000-00-00 00:00:00', '1206056543', '785790', 'kello81'),
('14575', '7076', 'I hope you start to feel better before the weekend officially starts! :)', '0000-00-00 00:00:00', '1206056658', '785790', 'kello81'),
('14576', '7082', 'I\\\'m super excited about this workout. I have been in need of some new moves. Keep it up girls.', '0000-00-00 00:00:00', '1206056750', '785790', 'kello81'),
('14577', '7074', 'Wow! The juxtaposition of your old photo with your new photo is absolutely amazing. I’ll say it again, wow!', '0000-00-00 00:00:00', '1206056909', '785790', 'kello81'),
('14578', '7068', 'Awesome work again Shannon! You come up with the best stuff!', '0000-00-00 00:00:00', '1206057571', '712661', 'svanjicki'),
('14579', '7072', 'Yaaaa!  Congrats!', '0000-00-00 00:00:00', '1206057731', '712661', 'svanjicki'),
('14580', '7085', 'am I missing something?  What is the secret? BTW.. yes, welcome, just surprised when expecting more..,,Judy', '0000-00-00 00:00:00', '1206057951', '845091', 'wanttodo'),
('14581', '7074', 'I love your new black and white photo!  Again, I thought it was a new member until I looked at the name...haha. I will miss the funny old one, though.  Right now my \\\"fat\\\" picture is pretty much what I look like now (depressing), but I have \\\"skinny\\\" pictures of myself to let me know I can get back there again!', '0000-00-00 00:00:00', '1206057951', '712661', 'svanjicki'),
('14582', '7089', 'You should enjoy your little treat....you deserve it!  Don\\\'t beat yourself up. You have to treat yourself every now and then so you don\\\'t feel deprived. Besides, you said it was little. Sounds yummy!', '0000-00-00 00:00:00', '1206059045', '712661', 'svanjicki'),
('14583', '7089', 'well, check on the body fat percentage! you\\\'ll be surprised on the percentage ;) sometimes it reflects to the body fat percentage before the weight on scale itself ;)\r\n\r\nyou\\\'re fine! you\\\'ll be fine! :) Remember, we\\\'re here for a healthy lifestyle not on deprivation :D\r\n\r\nxoxo,\r\nkas', '0000-00-00 00:00:00', '1206059639', '712924', 'chefsy'),
('14584', '7091', 'Listen to your body :) you needed that sleep!', '0000-00-00 00:00:00', '1206059696', '712924', 'chefsy'),
('14585', '7086', 'Ah, I want WII! :D aside from the workouts? GUITAR HERO! hahaha!', '0000-00-00 00:00:00', '1206059769', '712924', 'chefsy'),
('14586', '7088', 'woooah! where have you been walking around to? That\\\'s worth more than somethign! :D Good Good Goodie!!', '0000-00-00 00:00:00', '1206059856', '712924', 'chefsy'),
('14587', '7092', 'there it is! there it is!\r\n\r\n\r\nDRAG ME TO THAT BOOTCAMP! hahaha! :D', '0000-00-00 00:00:00', '1206061692', '712924', 'chefsy'),
('14588', '7092', 'It\\\'s amazing what hurts after work outs! ^.^', '0000-00-00 00:00:00', '1206061719', '873173', 'tifa1724'),
('14589', '7090', 'Awwww, feel better hugs!  Hang in there!', '0000-00-00 00:00:00', '1206062343', '786736', 'babybirdgirl'),
('14590', '7093', 'every little movement counts, sweety! :) its good you were still in control on your munches. there goes the positive act! :) so proud of you and im sure your daughter loves you!!', '0000-00-00 00:00:00', '1206063075', '712924', 'chefsy'),
('14591', '7069', 'i hope you feel so much better now too dearest!\r\n\r\nRe:\r\n\r\nThanks for the feel good comment.', '0000-00-00 00:00:00', '1206063217', '712924', 'chefsy'),
('14593', '7093', 'Sounds like you very much need a night off.  Take it.  And then tomorrow, do just a wee bit more! \r\n:-)\r\n\r\nKeep your chin up!', '0000-00-00 00:00:00', '1206063411', '786736', 'babybirdgirl'),
('14594', '7092', 'Girl, we\\\'re in sad shape, aren\\\'t we?  Your inner thighs and my back!  Goodness!  I see a massage in our near future! ;-) Now that would be nice right about now!  \r\n\r\nLove your new pic!', '0000-00-00 00:00:00', '1206063633', '786736', 'babybirdgirl'),
('14595', '7092', 'workouts hurt period lol but sorry to hear you did that.', '0000-00-00 00:00:00', '1206063677', '540601', 'lisaha75'),
('14596', '7091', 'I\\\'ll second that Chefsy!  And hey, just think about ALL those spring cleaning and de-cluttering calories that you will be burning!  Burn baby burn!!!', '0000-00-00 00:00:00', '1206063750', '786736', 'babybirdgirl'),
('14597', '7095', 'Yes, vegan is much, much better for our bodies.  AND the animals!  :-)', '0000-00-00 00:00:00', '1206063857', '786736', 'babybirdgirl'),
('14598', '7086', 'OMG, that boxing game on the WII had me sore for 2 days!  I think I even blogged or commented on it. Oh and Guitar Hero, I am so addicted.  Who would have thought that a game could be such a fitness gem?!  OK, maybe guitar hero isn\\\'t exactly a workout, but darn entertaining and it will certainly get anyone off of that couch!  Worked for me!', '0000-00-00 00:00:00', '1206064046', '786736', 'babybirdgirl'),
('14599', '7089', 'Just keep at it and you are sure to see results.', '0000-00-00 00:00:00', '1206064167', '786736', 'babybirdgirl'),
('14601', '7094', 'Thats right, it isnt a race, its about finding a lifestyle that you can maintain forEVER!  I hope youre feeling better.', '0000-00-00 00:00:00', '1206064329', '828621', 'ShannonKristine'),
('14602', '7094', 'Thanks Shannon!  Yup, feeling better, and not walking like an old granny, that\\\'s for sure! haha I hope tomorrow is even better!', '0000-00-00 00:00:00', '1206064653', '786736', 'babybirdgirl'),
('14603', '7094', 'I\\\'m so glad that you are already feeling better!', '0000-00-00 00:00:00', '1206067633', '821281', 'DL21Smith'),
('14604', '7095', 'here in asia we\\\'re filled with meat, meat and meat. it\\\'s expensive to go greens but i\\\'d still opt for the greens and tofu as much as I can since it\\\'s healthier choice with a long term benefit in our bodies! ;D\r\n\r\nwhen i move to maldives - having to live in a muslim world, it\\\'ll turn me instantly vegan! :D\r\n\r\nJust go for anything that isn\\\'t processed. you\\\'re good to get it going!', '0000-00-00 00:00:00', '1206068494', '712924', 'chefsy'),
('14605', '7093', 'It\\\'s always rough when the little ones are sick.  I was there not too long ago myself!  Try to take is easy tomorrow and catch up.  You\\\'ll get back on track in no time :D', '0000-00-00 00:00:00', '1206068662', '821281', 'DL21Smith'),
('14606', '7094', 'whats up with the weather.. maybe God has been telling all of us to cool down, relax and think about him through our journey. well, feel better as well too girl! \r\n\r\nwe\\\'re both feeling under the weather!', '0000-00-00 00:00:00', '1206069006', '712924', 'chefsy'),
('14607', '7095', 'Thank you guys! I love it! I\\\'ve been on this path since I was 9 and I can\\\'t think of anything other than my mom and my animals that makes me this happy!', '0000-00-00 00:00:00', '1206070817', '876593', 'feliciamdy@yahoo.com'),
('14608', '7095', 'Guide me through too then! :D seriously, seriously.', '0000-00-00 00:00:00', '1206071917', '712924', 'chefsy'),
('14609', '7072', '=]] Thankyou again to everybody.\r\n&& I will be trying to Major in Criminal Justice.', '0000-00-00 00:00:00', '1206072960', '810408', 'SweetnessInACan'),
('14610', '7093', 'You really did great being a good mommy and get KUDOS for that and for being reasonable about the working out and just taking it easy...we are changing ourselves for life..it is a process..you are doing great. Instead of eating, you shared your feelngs!!', '0000-00-00 00:00:00', '1206093669', '837359', 'caramiamt1952'),
('14611', '7094', 'You are doing great!  I would really consider joining the gym.  I feel like it\\\'s \\\"me\\\" time, and seeing other people sweating is motivating to me.  I\\\'ve read a book and a half so far on the elliptical and I never have time to read at home!  I know you will \\\"weigh\\\" all your options..haha.  have a great day!', '0000-00-00 00:00:00', '1206098395', '866895', 'arobertsonrn'),
('14612', '7093', 'I love that book, alexander and the horrible no good very bad day!  I\\\'ve read that to my kids numerous times and it always makes me laugh!!  We all have those days!!  Give yourself a hug for being a good Mom and hopefully today will be brighter and healthier.  Make it about YOU and smile~!', '0000-00-00 00:00:00', '1206098789', '866895', 'arobertsonrn'),
('14613', '7098', 'there it is! :)', '0000-00-00 00:00:00', '1206100697', '712924', 'chefsy'),
('14614', '7091', 'Happy Spring Break!  I agree with all the above!  Now you will be all charged up to clean since you got the good Zzzzz\\\'s!  Have a great weekend/Easter!  Amy', '0000-00-00 00:00:00', '1206105126', '866895', 'arobertsonrn'),
('14615', '7053', 'Thanks for the boosts and reality checks!  I\\\'ll be happy if I\\\'m in any of those ranges truthfully! Heck, I\\\'m happy I lost 7--but I\\\'m not done yet!  Just wait...I\\\'m beginning to think this is working!\r\nWho knew???', '0000-00-00 00:00:00', '1206106418', '866895', 'arobertsonrn'),
('14616', '7102', 'woohooo for you!! Happy Easter!', '0000-00-00 00:00:00', '1206109059', '828621', 'ShannonKristine'),
('14617', '7103', 'That is awesome you really thought it out...I know I will have those moments so your \\\"inner dialogue\\\" will help me!  Thanks!', '0000-00-00 00:00:00', '1206109639', '866895', 'arobertsonrn'),
('14618', '7104', 'I\\\'m impressed with your video!  It was funny, heartfelt and easy to watch....Not sure where I go to vote????  I\\\'m clueless about Youtube! My kids know all about it maybe they can show me... but you have my vote!  You are rockin\\\' on this diet.com program!  You keep going girl!', '0000-00-00 00:00:00', '1206110167', '866895', 'arobertsonrn'),
('14619', '7103', 'STANDING OVATION!  You are so on the mark!  I\\\'m so proud of you!  You don\\\'t have to deprive yourself!  It\\\'s all about give a little take a little.  You gave yourself the meal you wanted, but the take was you had to get your butt on the eliptical!   AND YOU DID!  That\\\'s so awesome!  \r\nI, personally, am following Weight Watchers, and I think of it in much the same way ... I get \\\"points\\\" and I think of my points as dollars.  I stay within my points day to day with all my healthy requirements.  But we get extra points to use each week for special occassions, etc.  Normally, I don\\\'t use them at all.  But sometimes, I think... hmmm...that cake is worth 11 points.  I think, would I pay $11 for that piece of cake?  NO?  Then don\\\'t eat it!  And I don\\\'t.  Isn\\\'t it such an empowering feeling knowing you have control!?!  I LOVE IT!  It\\\'s a rush!  I love feeling good about myself!  I can tell you do too!!!  \r\n\r\nAWESOME VICTORY GIRLY!', '0000-00-00 00:00:00', '1206116732', '788717', 'Sponsormyweightloss'),
('14620', '7105', 'Nothing is wrong with you sister! We all go through it.  I\\\'m sure you\\\'ll have a realization and start again with a new attitude.  Plan ahead, go to the store, look at veggies and fruits as your friends!  You are worth it!!!! Join a gym if you can!!!  Seeing is believing!  It will motivate you to sweat!  That will make you feel better if you make yourself do it! Go for it!', '0000-00-00 00:00:00', '1206118313', '866895', 'arobertsonrn'),
('14621', '7105', 'Stop, RIGHT NOW.  I\\\'m totally into tough love.  I\\\'m not going to say, \\\"It\\\'s ok, we all feel that way sometimes.\\\"  I\\\'m going to say, \\\"Put your big girl panties on.\\\"  Go into the bathroom, close the door and look at yourself in the mirror.  STARE at yourself.  Really look and see that you are human and we all stumble, but that doesn\\\'t mean we can\\\'t stand right back up and take that next step!  We will always have road blocks & detours in our journey, but that doesn\\\'t mean we stop the car, sit on the side of the road and cry do we?  No, we find another way around it!  You can do it sweety!  Find that way...whatever it is...I find that taking a walk helps get my endorphins going and I feel better and less stressed.  When you feel like you\\\'re gonna cry, go into the bathroom and LAUGH.  LAUGH HARD.  It doesn\\\'t matter if it isn\\\'t funny.  It doesn\\\'t have to be.  \\\"Fake it till you make it\\\"   Repeat to yourself.  \\\"It\\\'s only food, it\\\'s only food.\\\"  Because it IS only food.  Food isn\\\'t love, food isn\\\'t comfort.  It\\\'s FOOD. \r\n\r\nOk, I\\\'ll stop now...but just remember what I said...take that detour and keep on going!', '0000-00-00 00:00:00', '1206118462', '788717', 'Sponsormyweightloss'),
('14622', '7106', 'Yup!  Same thing happens to me when I chew gum and eat a grain product (ie, cereal) for breakfast.  \r\n\r\nYou can vary your diet eating as many different fruits and vegetables possible during the week, or you can take the vitamin at night.  \r\n\r\nPersonally, I don\\\'t take vitamins.  They don\\\'t seem to help and there is some recent research that suggests that taking vitamins for healthy people may be as detrimental as healthful.  Nutrients don\\\'t work the same way in a pill form as they do as food.  --So I very my diet!', '0000-00-00 00:00:00', '1206119278', '514992', 'steffeysue'),
('14623', '7105', 'You know, there are enough people in the world who will say nasty things about us and hate us, that we shouldn\\\'t do it to ourselves!  Today is a great day to start changing the way you think.  \r\n\r\nInstead of:  I hate myself....try, \\\"I don\\\'t like this fat I am carrying around but I am a great listener, a terrific mother, a wonderful cook, a delightful companion (or whatever) who is overweight...for now!\r\n\r\nInstead of:  I am so bad.  How about, \\\"That wasn\\\'t the best behaviour, but I have learned that this event triggers my desire for ice cream.  Next time, I will reach for fat free/sugar free ice cream.\\\"\r\n\r\nInstead of:  I am depressed.  Try:  I am unhappy carrying this fat.  I CAN do something about it\\\".\r\n\r\nNo one needs to beat you up, you are doing it for them!', '0000-00-00 00:00:00', '1206119647', '514992', 'steffeysue'),
('14624', '7108', 'You made yourself do an extra hour of cardio last night, I think you will do great for the next 3 weeks.', '0000-00-00 00:00:00', '1206130707', '836502', 'jenny0771'),
('14625', '7107', 'Well, since that is fairly similar to what I eat almost every weekday (I\\\'m vegan too and BTW, I know exactly what you mean about Smart Dogs!) and when I eat that and don\\\'t exercise, I maintain. But when I do just about any cardio, even 20 minutes, I generally lose weight. \r\n\r\nAs far as choosing a workout plan, you need to do a mix of cardio like walking or running or stairclimbing, strength-training (like lifting weights), and flexibility like stretching or yoga.  Cardio will help you actually lose weight. Strength-training will increase your strength and, if I remember correctly, raise your metabolism. And flexibility exercises will lower stress, increase your flexibility, and lower your chance of injuring yourself if you do it before and/or after the other two types of exercise. There are plenty of websites that talk about this, including a few sections of Diet.com\\\'s message boards. And there is also a section here that shows how to do a lot of exercises (click on the Fitness tab at the top of this page).\r\n\r\nThere is also a group for vegetarians and vegans on this site called Veggie Mania. We\\\'re pretty new and small right now, but you\\\'re welcome to join us! It\\\'s another good place to get feedback or suggestions.', '0000-00-00 00:00:00', '1206134576', '442723', 'SvelteMe'),
('14627', '7102', 'You go girl-you go girl-way to go girl-way to go girl (as I\\\'m doin my happy dance for you).\r\n\r\nC\\\'mon - get up right now and shake that booty!', '0000-00-00 00:00:00', '1206137618', '867819', 'simonswalker'),
('14628', '7104', 'Now I\\\'M having trouble with my windows movie maker!  My video has been done for 3 days now and I still can\\\'t upload it.  I think I may bow out of this challenge...', '0000-00-00 00:00:00', '1206139862', '821281', 'DL21Smith'),
('14629', '7110', 'Scales can be fickle.... I do not consider it gain unless it goes up 2-3 lbs... Do not fret... Did you know we can gain up to 5lbs before our cycle???  Do not know why, but I know it is a fact. Read my blog \\\"expectations\\\" ... I have not lost either .. and I have been working at it ... Keep at it, look at changing your strategy and keeping working at it.', '0000-00-00 00:00:00', '1206145732', '845091', 'wanttodo'),
('14630', '7106', 'ok, I am going to ask what multi vitamin you are taking. Have you tried diff ones? Are you taking one for women?  I take one for woman over 50 and I do not see this problem.  But then I am not a \\\"healthy\\\" woman (diabetic w/blood pressure, thyroid and cholestrol issues).... Also, have you tried using V8 for fruits and vegs?', '0000-00-00 00:00:00', '1206146082', '845091', 'wanttodo'),
('14631', '7112', 'yeah i need to change to low carb too\r\nthe problem is i love bread! and pasta(in very small amounts!)I think if you are exercising that may be why u (or i) are not losing since muscle weighs more than fat...keep it up you can do it! Maintaining your weight is good too!', '0000-00-00 00:00:00', '1206146088', '540601', 'lisaha75'),
('14632', '7111', 'yummy!', '0000-00-00 00:00:00', '1206146213', '540601', 'lisaha75'),
('14633', '7109', 'that sounds good too!', '0000-00-00 00:00:00', '1206146253', '540601', 'lisaha75'),
('14634', '7112', 'I don\\\'t have that prob, at least I do not think so... I just started using high fiber versus high fat, but I think I should reverse it... High fat, in moderation, should not hurt ... I will keep everyone updtd as we go along.', '0000-00-00 00:00:00', '1206146274', '845091', 'wanttodo'),
('14635', '7108', 'you can do it! I tape denise austin and work out w/her and just bought hip hob abs because i havent got time(yet) for the gym so i must do it at home between breaks or calls(i work 2 jobs from home)', '0000-00-00 00:00:00', '1206146341', '540601', 'lisaha75'),
('14636', '7107', 'burn 2500 a day! man no wander i am not losing weight faster', '0000-00-00 00:00:00', '1206146462', '540601', 'lisaha75'),
('14637', '7101', 'Awesome tips!  These would be good to post up somewhere as a reminder!  Thanks Kassie!\r\n\r\n~Sara', '0000-00-00 00:00:00', '1206147025', '712661', 'svanjicki'),
('14638', '7102', 'Awesome job, Amy!  I hope you have a great Spring Break and Easter.  Where are you going?', '0000-00-00 00:00:00', '1206147245', '712661', 'svanjicki'),
('14639', '7113', 'I asked them about getting a nonvideo challenge for the rest of us and did not really get a good reply.... I wish they would allow a challenge that is nonvideo....', '0000-00-00 00:00:00', '1206147568', '845091', 'wanttodo'),
('14640', '7103', 'What a great, thought-out plan that totally worked for you!  Could I pay you to come to Indiana and be my coach, Shannon?  SERIOUSLY, I wish I could do that!  This is me:  Gee, I REALLY want (insert bad food here)... it won\\\'t kill me to have it.  Then, instead of making up for it in exercise or whatever, I do my regular exercise or don\\\'t exercise at all!  It\\\'s horrible!  I mean yeah, it might not make me gain weight, but it could definitely hinder my overall weightloss for the week. Then I wonder why I\\\'m not losing as much as I want to/should when I probably end up doing that kind of conversation in my head more than once a week.  I feel like I\\\'m getting a little off track again and I need to get back in the game!  So, Shannon, is it a deal, coach? ;o)', '0000-00-00 00:00:00', '1206147605', '712661', 'svanjicki'),
('14642', '7108', 'I know you can do it, Shannon!  You\\\'ve been doing such a great job with your eating and exercising that I have no doubt you\\\'ll be able to keep it up!', '0000-00-00 00:00:00', '1206147862', '712661', 'svanjicki'),
('14643', '7113', 'I feel ya, girl!  I\\\'m supposed to be kicking my butt this week and stepping things up, which I did for like a day, then it all went downhill.  I think I\\\'m slacking because it\\\'s Spring Break, and before it was, I knew it was coming.  I think it\\\'s like with my kids at school when they kind of start letting things slide more as school comes closer to an end because they know the summer is coming and they won\\\'t have to go to school.  The good thing is I\\\'m going to Chicago for my Spring Break which means I\\\'ll be doing a lot of walking!  Maybe we can help motivate each other, Dana?  Any ideas?', '0000-00-00 00:00:00', '1206148224', '712661', 'svanjicki'),
('14644', '7114', 'Yes, Judy, I definitely would!  I think I would stay on track better if we did, and I know other people agree.  I think a new challenge should be coming in a couple of weeks or so?  I am enjoying watching the videos, but I would like something I can participate in, too. I\\\'m sure the team at diet.com is cooking up an excellent challenge for us in the near future.  I can\\\'t wait!', '0000-00-00 00:00:00', '1206148369', '712661', 'svanjicki'),
('14645', '7113', 'I still try to watch what I eat, except fot the doughnut this morning...but I have a lot of negative thoughts in my head...blahblahblah...lol', '0000-00-00 00:00:00', '1206149912', '821281', 'DL21Smith'),
('14646', '7113', 'dont get down on yourself Dana! You are amazing and your videos will inspire people! We all have feelings like this every now and again. Im in a rut right now myself.  Not with the eating or exercise but just feeling like I wish I could take off more weight faster.  I will be excited when the new challenge starts on here also as it helps keep focused. I wish more people were participating in the video challenge!', '0000-00-00 00:00:00', '1206151815', '828621', 'ShannonKristine'),
('14647', '7110', 'I feel like I have been building a lot of muscle the past couple of weeks.  I have only lost a couple pounds here and there but I feel the muscles getting stronger and I am losing inches. I am trying not to get frustrated because I know that muscle actually burns more calories!', '0000-00-00 00:00:00', '1206151909', '828621', 'ShannonKristine'),
('14649', '7114', 'I know they are planning a challenge to begin soon, just hang in there and support those of us participating in the video challenge.  We can use all the support we can get!', '0000-00-00 00:00:00', '1206151971', '828621', 'ShannonKristine'),
('14650', '7115', 'Congrats on the 10 lb. loss!  You should celebrate your success and look to the future.  One lb. at a time will get you to your goal.  I know, I have 30 lbs. to go to get to mine!  It\\\'s been DARN hard too!  The scale is putting up a fight with me.  But....small changes will get you there.  It\\\'s amazing how time flies.  Even while on a diet.  Even while changing unhealthy habits to healthy ones.  It\\\'s better to have a bite than the whole bag or box.  Never beat yourself up over it.  I think that is why people give up.  They figure why bother just because they had that bowl of ice cream or (gulp) bag of chips!  But honestly, in the big scheme of things, it all balances out.  I remember when I was on WW several years ago.  My husband and I went out to a very nice restaurant for our anniversary.  I allowed myself that day to eat what I wanted and to drink what I wanted.  And guess what?  I STILL lost over 2 lbs. that week!  That was CRAZY!  I couldn\\\'t believe it.  But it happened.  And then, from there on out.  I still gave myself one day to have one treat, and yes, EVEN if it wasn\\\'t in the points range. (GOD FORBID!!) Because guess what?  I know that for ME, if I think that I cannot have something, I will think about it all day.  HAHA  And that sends me over the craving edge, let me tell you!  So, it\\\'s pretty much about keeping it all in perspective.  A borrowed motto if I may -  Eat to live; not live to eat.\r\n\r\nHugs friend!  There will be better days ahead!', '0000-00-00 00:00:00', '1206154613', '786736', 'babybirdgirl'),
('14651', '7114', 'Amen Sista Shannon! We need all the support we can get on the video challenge!  Well, at least I do anyway! :-) \r\n\r\nAnd yes Judy, The Fresh Start Challenge was AWESOME for me.  I lost over 20 lbs. and was really diggin\\\' the participation, weekly challenges and team spirit!  \r\n\r\nJust wait a short time and you\\\'ll be able to participate in the next online challenge that Diet.com has in store for us!  I just know it\\\'s going to be a goodie!!\r\n\r\nSit tight for just a short bit!', '0000-00-00 00:00:00', '1206154910', '786736', 'babybirdgirl'),
('14652', '7113', 'Is there a size limit for the video upload perhaps?  Did you go over it?  What messages are you getting?  Perhaps I can help you Dana!\r\n\r\nYes, the previous challenge was awesome for participation, support and team spirit.  Keep your groove and don\\\'t lose it.  You\\\'re looking FANTASTIC girl!  whoooot...whoooot!', '0000-00-00 00:00:00', '1206155151', '786736', 'babybirdgirl'),
('14653', '7106', 'I am a on again/off again kind of vitamin user.  My hubby swears by them.  Me?  I just don\\\'t notice a difference.  Perhaps I\\\'m not paying close enough attention.  I don\\\'t know.  But I certainly don\\\'t get all the nutrients that I need via food.  So....maybe you bring up a good point.  Maybe I need to go vitamin shopping again!\r\n\r\nAnd oh by the way Tracie, you are looking gosh darn fabulous.   I\\\'m not at goal weight and my fat percentage is OFF the FRICKING chart right now, but you continue to inspire us all.  I\\\'ve got 30 lbs. to lose yet.  Funny thing is, I don\\\'t think that will get my fat percentage where it needs to be though unless I get cranking out the weights and turn this fat mass to muscle mass and quick!  Sigh......one day at a time!\r\n\r\nAnywho, just wanted to give a shout out to ya.', '0000-00-00 00:00:00', '1206155660', '786736', 'babybirdgirl'),
('14654', '7113', 'Ok...It uploads the video and it says it is processing and then it shows that it\\\'s an invalid file format or something like that.  I am using windows movie maker.  I am tring it one more time.  It has been processing for over 4 hours!  IDK...\r\n\r\nI sure don\\\'t feel like I\\\'m inspiring people.', '0000-00-00 00:00:00', '1206156264', '821281', 'DL21Smith'),
('14655', '7117', 'love your video dana!', '0000-00-00 00:00:00', '1206159007', '828621', 'ShannonKristine'),
('14656', '7115', 'remember success comes from adding up all of the great things you do day after day.  Slipping u now and again but sticking with your plan overall will get you better results in the long run.  Youre my weight loss pal, since we are almost the exact same weight and same goal! Dont give up!\r\n\r\nLook at me, I started at 262 and I know we can do this!', '0000-00-00 00:00:00', '1206159241', '828621', 'ShannonKristine'),
('14657', '7119', 'ahh i can totally relate! my legs and all different muscles are killiinngg me right now from yesterdays workout...(haha and while it hurts it also makes me feel kinda good that i am workin my body!!! =) but usually DMS (delayed muscle soreness) is gone within 1-3 days! but don\\\'t hurt yourself and over stress your muscles if it is too painful!!', '0000-00-00 00:00:00', '1206161572', '849452', 'AnnaBanana1989'),
('14658', '7120', 'Good to see you again Kristi!  Yes that 3 month membership will come in handy, won\\\'t it?', '0000-00-00 00:00:00', '1206162030', '786736', 'babybirdgirl'),
('14659', '7110', 'i bought a scale and weighed myself(at night no less) and it said 154.8 so i think i am fine', '0000-00-00 00:00:00', '1206167633', '540601', 'lisaha75'),
('14660', '7118', '26 pounds is great! exercise ball perhaps?', '0000-00-00 00:00:00', '1206167739', '540601', 'lisaha75'),
('14661', '7121', 'sounds like a game plan! :0)\r\n\r\nIt\\\'s so much healthier (satisfying)if you eat 6x a day and if you keep your calories not less than your BMR or your ideal weight calorie deficit. Women shouldn\\\'t have anything below 1,200-1,300 :)', '0000-00-00 00:00:00', '1206173078', '712924', 'chefsy'),
('14662', '7120', 'Hi Kristi!! :)\r\n\r\nWhat else have you been into? write more soon! :)', '0000-00-00 00:00:00', '1206173176', '712924', 'chefsy'),
('14663', '7119', 'yoiu need to rest it. muscles needs to breathe in order to recover and have it not swollen down. :)', '0000-00-00 00:00:00', '1206173400', '712924', 'chefsy'),
('14664', '7116', 'eat 6 small meals in a day. Nuts :) \r\ndon\\\'t drink your calories', '0000-00-00 00:00:00', '1206173616', '712924', 'chefsy'),
('14665', '7118', 'woah! what have you been doing?', '0000-00-00 00:00:00', '1206173678', '712924', 'chefsy'),
('14666', '7115', 'I\\\'m also struggling through this weight the way that you do (or how we all get into) and though I have lost a couple of weight, I know that this rut will eventually push through for better days just to keep on going.\r\n\r\nmy last 30 lbs isn\\\'t picking up gone just YET and I know life is taking its toll on me but I\\\'d just have to keep on going being cautious or else.. it might even get worst than just a plateu. \r\n\r\nits frustrating, I know but we have to hold onto each other on this. yes?', '0000-00-00 00:00:00', '1206177536', '712924', 'chefsy'),
('14667', '7121', 'CONGRATS on the 18 lbs. lost!  WAY TO GO!  Yes, sometimes it does just seem so darn easy to lose weight.  But other times, well hold on for the plateaus, because baby, it\\\'ll happen.  BUT, it is then that you\\\'ll need to kick it up a notch and tell your body who\\\'s BOSS!  haha  \r\n\r\nBut wow, just a protein bar for dinner?  I\\\'m not sure how long you can keep that up.  Just wondering for long term success how you might want to think about a variety of food, but still keeping within your allotted calories, fat content or whatever else you might be counting. I mean sure, more calories burned vs. less calories in will equate to weight loss, and perhaps even muscle loss too, so just keep in mind that you might want to go for the long haul lifestyle changes that you can manage.  \r\n\r\nDiet.com is having a video challenge, http://www.youtube.com/groups_videos?name=weightlosschallenge, if you would like to join or cheer on your Diet.com team.  Check it out.', '0000-00-00 00:00:00', '1206189715', '786736', 'babybirdgirl'),
('14668', '7120', 'Welcome back Kristi!!  :D', '0000-00-00 00:00:00', '1206190257', '821281', 'DL21Smith'),
('14669', '7118', 'FANTASTIC!  Ideas?  I\\\'ve been using my bowflex lately.  I\\\'m cranking it up several notches (see previous post on \\\"Summer is Coming\\\" so that I\\\'m ready for that big ball of sunshine come summer!  \r\n\r\nThere is still lots of time to get in tip top shape.  Just keep moving.  No matter what you use, just keep your body in motion and you will see results.', '0000-00-00 00:00:00', '1206195032', '786736', 'babybirdgirl'),
('14670', '7117', 'So fun watching your videos Dana!', '0000-00-00 00:00:00', '1206195155', '786736', 'babybirdgirl'),
('14671', '7123', 'haha i know how you feel...wintertime just throw on a hoodie and you\\\'re good to go !! haha but just imagine..lyin on the beach, feelin great, lookin great..ahhh i can\\\'t wait =] =] =] let\\\'s make it an AMAZING SUMMER!!!', '0000-00-00 00:00:00', '1206197589', '849452', 'AnnaBanana1989'),
('14672', '7123', 'Oh, now wouldn\\\'t THAT be great my dear AnnBanana!  I cannot recall the last time I was able to really do that without covering up until I reached my final destination on the beach. \r\n\r\nThen, it\\\'s like, quick....anybody looking?  No?  OK, NOW I can uncover and quick lie down before anyone sees me.  OH no wait....somebody is coming.  Shoot, where did I throw that coverup?  Panic....anxiety sets in.  Oh thank the Lord, there is.  I\\\'m covered up.  And now.........\r\n\r\nThey keep walking and don\\\'t even look at me.  I\\\'m invisible in the sand!!!  ', '0000-00-00 00:00:00', '1206197876', '786736', 'babybirdgirl'),
('14673', '7119', 'Hi ! Lucky you!\r\n\r\nI still have to wait 3 weeks before my lag magic arrives home...! But I try to exercise with a stair machine, every day the first 5 weeks and now that I\\\'ve started my work again, I do it 3 or 4 times a week. Generally it doesn\\\'t hurt anymore, but when I do some extra minutes (generally only 40 and 5 for abs) I feel my butt very strong ! so that\\\'s good. I was a size 46-48 (I don\\\'t know american size) and now I\\\'m 44-42 !! great. I\\\'m almost reaching my first biggest goal. \r\n\r\ntake care.', '0000-00-00 00:00:00', '1206198406', '864266', 'sandragab'),
('14674', '7118', 'Thanks..\r\n\r\nWhat I\\\'ve been doing?\r\nwell I started my diet on jan.19. I started to eat healthier, count calories (approximately).. and I take diet pills to control anxiety, since I could eat even if I wasn\\\'t hungry...\r\nso, 26 pounds in 2 months, for me it seemed impossible, but I did it... I\\\'m very short (1,53 metres) so I think you look even fatter !! I changed my job and I was fed up with allways trying to look for hours and hours for something to fit me... \r\nNow, I can choose what I want ( because before, big clothes are only for old women taste !!).\r\nI cut my hair, put some bright colour on it, and I look better, healthier.\r\n\r\nIt\\\'s incredible how much time and money we invest on food... and how we feel bad when we are fat...\r\n\r\nAnd I don\\\'t want to stop yet, I still have weight to loose. \r\n\r\nHow can we keep the motivation ? \r\n\r\n>I think it\\\'s a good idea to load pictures...\r\n\r\n\r\ngood luck to all of us....\r\n\r\ntake care.', '0000-00-00 00:00:00', '1206199116', '864266', 'sandragab'),
('14675', '7118', 'oh...\r\n\r\nI forgot... my leg magic will arrive in 3 weeks... and I\\\'ll have the strongest butt and legs of my life !!', '0000-00-00 00:00:00', '1206199180', '864266', 'sandragab'),
('14676', '7115', 'Thanks, girls!  I know I can always count on you to help pick me up!', '0000-00-00 00:00:00', '1206199900', '712661', 'svanjicki'),
('14677', '7123', 'Hahahaha that sounds just like me! ...and I spend way too much time trying to find the perfect way to lie down to make myself look as think as possible and the perfect spot to put my beach bag to hide my \\\"trouble areas\\\"...oh wait and there is also that pretending to be asleep but really consciously sucking in and holding my breath as people walk by..and my god there are some slow walkers haha...it is funny how lying on the beach can be such an ordeal! \r\n\r\nbut this year we will all look FAB-U-LOUS!!!', '0000-00-00 00:00:00', '1206201070', '849452', 'AnnaBanana1989'),
('14678', '7068', 'great job Shannon! can\\\'t wait to see more!', '0000-00-00 00:00:00', '1206203447', '839113', 'Why Weight'),
('14679', '7120', 'YaY my Kristi is here!', '0000-00-00 00:00:00', '1206203590', '828621', 'ShannonKristine'),
('14680', '7122', 'You have chicken and spaghetti at Mcdonalds over there!!!??', '0000-00-00 00:00:00', '1206210729', '828621', 'ShannonKristine'),
('14681', '7117', 'Dana, I love your hair!  Did you get a haircut?  You look great!  I like the background in your video...the little birdie makes me think of Spring.  Today doesn\\\'t feel very spring-like though :0P Keep up the good work because you\\\'re doing awesome!', '0000-00-00 00:00:00', '1206211061', '712661', 'svanjicki'),
('14682', '7113', 'Hang in there Dana...I\\\'m tired and fighting negativity myself today..except it\\\'s my husband\\\'s.. he is really being an A--!!! I need to focus on NOT eating over it, and staying positive for myself...YOU LOOK GREAT AND ARE DOING AWESOME!!', '0000-00-00 00:00:00', '1206211576', '837359', 'caramiamt1952'),
('14683', '7121', 'woohoo, yes come join us in the video challenge!', '0000-00-00 00:00:00', '1206212200', '828621', 'ShannonKristine'),
('14684', '7127', 'Well I think youre amazing, and dont go down in the pity pot! LOL', '0000-00-00 00:00:00', '1206212664', '828621', 'ShannonKristine'),
('14685', '7127', 'don\\\'t let him pull you in! Keep it up... you have been doing so GREAT!', '0000-00-00 00:00:00', '1206214482', '845091', 'wanttodo'),
('14686', '7127', 'you are going great keep it up and dont listen to negative men lol', '0000-00-00 00:00:00', '1206214914', '540601', 'lisaha75'),
('14687', '7126', 'sorry u have to pay...blogging is better than eating i agree!', '0000-00-00 00:00:00', '1206214977', '540601', 'lisaha75'),
('14688', '7125', 'keep up the good work!', '0000-00-00 00:00:00', '1206215023', '540601', 'lisaha75'),
('14689', '7121', 'good job on losing 18 pounds! i love your phone photo... i cannot figure out how to do that and make it look right for me', '0000-00-00 00:00:00', '1206215126', '540601', 'lisaha75'),
('14690', '7118', 'I have a treadmill and I really like it!  You might want to invest in some workout DVDs for variety, too. Don\\\'t forget about strength training!  It sounds like you\\\'re on the right track... awesome job!', '0000-00-00 00:00:00', '1206216055', '712661', 'svanjicki'),
('14691', '7126', 'That\\\'s sort of how I got started almost two years ago.  I had just mailed my returns including two large checks, feeling fat and broke.  I happened to drive by a Weight Watchers on the way back to work, I joined two days later, love it.\r\n\r\nFinally, there is a positive to taxes!\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1206216926', '878130', 'RexNewman@comcast.net'),
('14692', '7129', 'Just keep moving along! You can do it! I likeyour new pic, you look SASSY!', '0000-00-00 00:00:00', '1206218212', '828621', 'ShannonKristine'),
('14693', '7124', 'Congrats!!!', '0000-00-00 00:00:00', '1206220240', '828621', 'ShannonKristine'),
('14694', '7131', 'Maybe you are not eating enough? If we restrict our food intake too much, our metabolism thinks we\\\'re starving and shuts down. You may need to eat more healthy stuff, especially if you are working out so much.', '0000-00-00 00:00:00', '1206224174', '837359', 'caramiamt1952'),
('14695', '7130', 'Thanks!!! I LOVED that, and it was much needed!!!', '0000-00-00 00:00:00', '1206224225', '837359', 'caramiamt1952'),
('14696', '7129', 'Yes, you look cute! One day at a time...WE CAN DO THIS!!!', '0000-00-00 00:00:00', '1206224368', '837359', 'caramiamt1952'),
('14697', '7055', 'That is really funny, this guy is great, So are you! Thanks for bringing some humor into one of the most difficult and humorless things in our lives WEIGHT LOSS!! Its so easy to take it and ourselves to seriously.', '0000-00-00 00:00:00', '1206227330', '839113', 'Why Weight'),
('14698', '7129', 'Hi Sara :) I think this warm weather (or prospect of it) is messing with our minds!!!! \r\n\r\nOk. serious confession time lol Just yesterday, it was literally over 75* outside, I wanted to go for a walk, and for some stupid reason I decided that I wanted to try on a pair of shorts. Call it dumb confidence, but I was feelin it, feelin like heck I have worked hard, I deserve to put on a pair of shorts if I want to..( fyi, I have not touched a pair of shorts in 10 years. ) I went to go try on a pair of shorts that I keep in my drawer for \\\"that one day\\\" \r\n\r\nI put them on, and looked in the mirror and wanted to throw a brick at the reflection :O holy mother of %@%@ it was awful, I couldn\\\'t pull those stupid things off of me fast enough... Nearly falling flat on my face!! Aside from me being Albino white, from my legs never seeing daylight lol, the cellulite, the rolls ohhhh.. well we\\\'ll just keep the descriptors at a minimum. \r\n\r\ndamn, it was horrific...uhmmm, so why was I sharing this story again ..oh yess :) Days like these suck aSS hehe, but the best thing is that we are all on this path to get rid of days like that. I never want to want to throw a brick at what I see in the mirror again. I am going to do all I can so that I can be happy with myself no matter what. We just have to try to accept that it is takin a bit of time to get where we want to get, but each day brings us closer to where we want to be, and farther from where we\\\'ve come.\r\n\r\nYou look great in your new picture! when you get the courage... Go on, show us ALL of you! We\\\'ll all be here clapping and cheering and cat calling you on :)', '0000-00-00 00:00:00', '1206228308', '746603', ':YeNNi:'),
('14699', '7130', 'HAHAHAHHA SOO friggen funny! I chuckled out loud :D', '0000-00-00 00:00:00', '1206228432', '746603', ':YeNNi:'),
('14701', '7123', 'You look great!  I honestly don\\\'t remember the last time I wore a swimsuit...wait it was like 3 or 4 years ago when I went to the local amusement park and visited the water park.  No matter how thin I\\\'ve been in my life, I\\\'ve ALWAYS been self-conscious in a swimsuit.  The funny thing is, it\\\'s not so bad there because you wouldn\\\'t BELIEVE what some people wear!  It\\\'s a freakshow!  \r\nYes, I too don\\\'t want to put away all my cover-up clothing from winter.  It\\\'s like what the heck did I wear last year because it seems like I need all new clothes, yet I don\\\'t want to buy more until I lose some weight.  How did I survive before and find something to wear?  It seems like every time the season changes I wonder what I wore the last time because it doesn\\\'t seem like I have anything that fits or looks good.  It\\\'ll be awhile before I can wear shorts again, but hopefully my capri pants still fit!', '0000-00-00 00:00:00', '1206235713', '712661', 'svanjicki'),
('14702', '7130', 'I love funny things like that!', '0000-00-00 00:00:00', '1206235978', '712661', 'svanjicki'),
('14703', '7132', 'I can\\\'t imagine what it must feel like to have a child with special needs.  I don\\\'t have children of my own yet, but I work at a school and have been around a few autistic children...they\\\'re all different!  I think it\\\'s so fascinating how autism can be like that.  Yes, I\\\'m sure it will be challenging, but he\\\'s still the same child and it sounds like he has lots of people around him that love him very much!  I\\\'m sorry that Easter sounds like such an unhappy time for you.  Just try to enjoy the day and don\\\'t stress about everything else (I know, easier said than done!)  Dieting is hard enough, but when you throw everyday problems and issues in the mix, you can really feel the weight of the world on your shoulders.  Just remember, you\\\'re not alone in this!  I\\\'m glad you can come share your emotions with us here.  I rant a lot too...we all do, but it\\\'s nice to have a place where you can go to do that and know you\\\'ll be accepted and not judged!  Try to have an enjoyable Easter... things always have a way of working themselves out.', '0000-00-00 00:00:00', '1206236470', '712661', 'svanjicki'),
('14704', '7129', 'You look marvelous! I want to update my picture soon...tired of the triple chin! I think I\\\'m down to a double...LOL.\r\n You\\\'ll get in those skinny clothes...just BELIEVE!\r\nI am going to Florida Thursday...scary swimsuit! and I\\\'m pale as a ghost and don\\\'t want to go tanning before...my skin is shot from lifeguarding as a teen!  i\\\'ll be undercover in Florida...maybe i\\\'ll update my picture there..probably drinking many a beer!\r\nHave fun in Chicago!  Be safe and count calories.\r\nYou rock sister!  keep the faith and Happy Easter!\r\nAmy', '0000-00-00 00:00:00', '1206238837', '866895', 'arobertsonrn'),
('14705', '7130', 'You are so hilarious!  Keep us laughing and away from the chocolate bunnies!  I have no chocolate in my house and it\\\'s Easter eve...I got my kids beef jerky and some life saver gummys because I would be too tempted if not!\r\nHappy Easter Shannon!\r\nAmy', '0000-00-00 00:00:00', '1206238981', '866895', 'arobertsonrn'),
('14706', '7132', 'I have a great book for you to read, A New Earth...it teaches you not to worry about things you aren\\\'t in control of. Use your energy to pray for those and concentrate on being in the NOW and taking care of YOU.  Seriously, I\\\'m with you, I know there are so many things I could worry and stress about in my family and life, but you have to turn it over and pray.\r\nKeep up the good communication. We\\\'re all here for each other!\r\nAmy', '0000-00-00 00:00:00', '1206239178', '866895', 'arobertsonrn'),
('14707', '7131', 'Stay with it, are you counting your cals and logging them...it keeps me on task.\r\nI\\\'m using food as fuel and not comfort....it\\\'s all about calories in and calories burned. You have to burn 3500 to lose a lb of fat!  By reducing your intake and going to the gym it will happen.  Believe it!  You can do it! Love the picture....it\\\'s precious!', '0000-00-00 00:00:00', '1206239405', '866895', 'arobertsonrn'),
('14708', '7127', 'just another obstacle to overcome...there will always be those people, places, things that challenge us...it\\\'s a test of our will power.  Show YOURSELF who is boss!  Don\\\'t cave sister!\r\nI\\\'m with you!\r\nAmy', '0000-00-00 00:00:00', '1206239553', '866895', 'arobertsonrn'),
('14709', '7126', 'Don\\\'t eat over taxes!  not worth it.  Be strong...just another test of your willpower.  We all are being tested at one time or another. It\\\'s your time to shine!!!! Exercise the stress off.  Money schmoney!!! can\\\'t take it with you, give it to Uncle Sam and know it\\\'s going to a great country!  USA!', '0000-00-00 00:00:00', '1206239695', '866895', 'arobertsonrn'),
('14710', '7124', 'You are amazing!  I pray alot over this whole new \\\"lifestyle\\\" change....also reading A New Earth...Oprah recommendation....helps w/ emotional eating and self esteem.  \r\nI\\\'m so happy for YOU!!!!\r\nAmy', '0000-00-00 00:00:00', '1206239839', '866895', 'arobertsonrn'),
('14711', '7125', 'I want to add Flax seed to my diet...I hear it\\\'s good for you.  Any side effect??? GI upset???\r\nLove reading what people actually eat...helps keep it real and gives me ideas....\r\nThanks...and P.S. Cool Pix!', '0000-00-00 00:00:00', '1206239942', '866895', 'arobertsonrn'),
('14712', '7121', 'Cool news!  Soooo happy for you!  I don\\\'t like eating alot before bed and it seems to help with the weight loss.  food is overrated!  How I abused it!!! whew...mindless eating is not worth it!  I also dont\\\' watch alot of TV because of the tempting commercials!  I read and go to bed to avoid the temptations!!!!  Keep up the good work and blogging!!!! You are a doll!', '0000-00-00 00:00:00', '1206240175', '866895', 'arobertsonrn'),
('14713', '7133', 'I love hearing from you too Amy...Have a Happy Easter..\r\nMary', '0000-00-00 00:00:00', '1206241161', '837359', 'caramiamt1952'),
('14714', '7133', 'Amy- Happy Easter to you as well. Just want to say that I think you are doing great and you are an inspiration to us as well. - Tracey', '0000-00-00 00:00:00', '1206241785', '867819', 'simonswalker'),
('14715', '7134', 'Way to go Mary - you too inspire!  Happy Easter - Tracey', '0000-00-00 00:00:00', '1206241861', '867819', 'simonswalker'),
('14716', '7132', 'God bless you, your nephew, and your family. I\\\'m sure this was very difficult to hear. You are right though - now he can get the treatment he needs.  The earlier the diagnosis and the sooner the treatment/therapy starts the more progress can be made. There\\\'s a very small window of time to reach these children depending on the severity. www.autismspeaks.org is a good place to start for support. I\\\'m not sure where your brother\\\'s family lives but he needs to investigate all of the services that are available to your nephew as soon as possible - get those TSS hours booked. Occupational therapy may be overlooked by some parents but it is incredible what the special swinging, hugging, water therapy, etc. can do for these children. They don\\\'t always like it at first, but it can reach them in ways that I could never understand in a million years. It is amazing how many people I know who have children with autism.  All with varying degrees. Keith is graduating this year and is an aspergers case; Zane is in 6th grade and walks to mainstream school with his mom every day; River is 7 and wasn\\\'t expected to ever talk but with the assistance of pecs, a vax and the occupational therapy he becomes more verbal every day.  Your brother and his wife will have a very different life, but they will celebrate your nephews milestones just the same. They may be things we take for granted, but they will be mountains conquered for him. You will be there for them whether next door or by phone.  We will be here for you - rant, vent, get it out.  We\\\'re listening. - Tracey', '0000-00-00 00:00:00', '1206244296', '867819', 'simonswalker'),
('14717', '7130', 'My dog is looking at me like I\\\'m crazy laughing to myself.  Thanks for the great funny!', '0000-00-00 00:00:00', '1206244495', '867819', 'simonswalker'),
('14718', '7133', 'Have a super Easter, Amy!  Can I come with you to Florida?  Maybe I can sneak a trip in to Florida with you, then meet my friend in Chicago?  I could seriously use a nice, relaxing beach right now (although I wouldn\\\'t be caught dead in a bathing suit right now!) My friend and I actually discussed going someplace warm, but that\\\'s the exact reason I didn\\\'t want to. Isn\\\'t that sad?  Maybe next year.  I\\\'m looking forward to seeing a new picture from sunny Florida (even a beer one haha).  Seriously, I think you look great!  Have lots of fun and think of me in coooold Chicago!', '0000-00-00 00:00:00', '1206248224', '712661', 'svanjicki'),
('14719', '7136', 'Weekends can really mess me up, too, but for the opposite reason!  No matter what my plan of attack is, I always end up eating too much and the wrong kinds of foods.  I end up going out to dinner and eating all kinds of bad things, then I don\\\'t even exercise!  It\\\'s so annoying!', '0000-00-00 00:00:00', '1206248426', '712661', 'svanjicki'),
('14720', '7125', 'Thank you Lisaha and arobertsonrn!  Yes, that was all I ate until around 5 tonight.  Then I had a turkey sandwich, with tomatoes, black olives and cheese, (yes, couldn\\\'t resist) and a cup of chili.\r\n\r\nI\\\'m not sure on the calories.  I just hate having to try to figure out all these different types of foods.  Maybe somebody can tell me how many calories my dinner was.  I honestly have no clue!\r\n\r\nTake care!', '0000-00-00 00:00:00', '1206249386', '786736', 'babybirdgirl'),
('14721', '7064', 'Angela, you look wonderful!:)', '0000-00-00 00:00:00', '1206249666', '766207', 'hatbow_goldball'),
('14722', '7123', 'Oh, I so can relate to that!  It\\\'s like, did I ACTUALLY wear THAT?  OH, that\\\'s right.  It DID hide my big fat A*s, didn\\\'t it?  haha  OK, I can laugh it off now, but it really is the truth!  Winter clothes can \\\"tuck\\\" away a problem until spring or summer.  \r\n\r\nI think that is what I did.  I don\\\'t think it was  a conscious effort though.  Or was it?  Hmmmmmmm.....I think the brain protects oneself as much as possible!\r\n\r\nBut, that is one of my goals.  Let SPRING and SUMMER arrive!  I\\\'ll be ready baaaaaby!!!\r\n\r\nHugs,\r\nKim', '0000-00-00 00:00:00', '1206249672', '786736', 'babybirdgirl'),
('14723', '7138', 'Happy Easter Kim!!! Have fun with your family!', '0000-00-00 00:00:00', '1206251262', '828621', 'ShannonKristine'),
('14724', '7140', 'I rated it a couple days ago and I gave you a 5 star!!! Whoot!', '0000-00-00 00:00:00', '1206253668', '828621', 'ShannonKristine'),
('14725', '7137', 'Yay tracie you are doing amazing! Enjoy your Easter with your husband and son!', '0000-00-00 00:00:00', '1206253715', '828621', 'ShannonKristine'),
('14726', '7139', 'You did? You did? I\\\'m dead envious! How i wish it won\\\'t be that costly here in the Philippines! (we don\\\'t have it here actually) anyway, I can\\\'t wait, tell us about it! \r\n\r\nmaybe i\\\'d just go ahead and ask ebay to ship one! *lol', '0000-00-00 00:00:00', '1206260730', '712924', 'chefsy'),
('14727', '7141', 'oooh god when I was living in New York.. I couldn\\\'t help but be on the search for the best Pasta Parmigiana! :) \r\n\r\nRe:\r\n\r\nOMG, I know.. I had MCDONALDS from yesterday but I really had no other choice than... starve. Holy crap. :( due to the Holy Week -- all restaurants were closed and there wasn\\\'t anything to eat at work.\r\n\r\nsigh.\r\n\r\nIt\\\'s been 4 days and im so swamped!', '0000-00-00 00:00:00', '1206261074', '712924', 'chefsy'),
('14728', '7141', 'Yay Shannon- that makes me feel so good, because I too did Olive Garden last night. I looked it up ahead of time and opted not to get the normal Steak Gorgonzola.  I ended up with the mixed Grill which was 2 steak medallions and 2 chicken medallions plus zucchini/squash/peppers/onions on a skewer.  I subsituted veggies for the potatoes.  And ate half-brought half home.  1 Breadstick - asked for their light dressing on the side - and filled up on their salad. I felt good when I was done eating - I was still full, but I didn\\\'t feel stuffed to the point of \\\"loosening the belt\\\" or unzipping the jeans. Biggest thrill - coming home - entering it in my tracker and seeing I still had 300 calories left for the day.  WOW! YAY FOR US!  WE CAN DO IT!', '0000-00-00 00:00:00', '1206272578', '867819', 'simonswalker'),
('14729', '7140', 'i should have my 2nd video up.. damn im stuck at work!! i still haven\\\'t gone home yet!:(', '0000-00-00 00:00:00', '1206273511', '712924', 'chefsy'),
('14730', '7140', 'Love your videos Shan and Chef, as well as all the others.  How fun!! I\\\'m looking forward to rating yours as well each week! And yes, I too, am a rating fanatic!  So go POST THOSE VIDEOS everyone and you can count on me too.\r\n\r\nI\\\'m also REALLY lookng forward to the next online Challenge.  I\\\'m finding that I personally need more of the daily motivation from teammates and competitors like the Fresh Start Challenge.  Maybe I\\\'ll join WW and go to several meetings a week.   (hmmm....need to think about that one a bit more seriously).\r\n\r\nOK, well have a great day.  Seeeeeeeee you soon!', '0000-00-00 00:00:00', '1206278824', '786736', 'babybirdgirl'),
('14731', '7143', 'Can\\\'t wait to SEEEEEEE it girl!  I bet those 180 calories will be worked off in no time!  No worries!', '0000-00-00 00:00:00', '1206278963', '786736', 'babybirdgirl'),
('14732', '7135', 'Today, I will NOT just randomly eat anything..I will THINK and PLAN and count cals and fat..and stick to what works for me and JUST ENJOY THE MOMENT without overeating!!\r\nHAPPY EASTER..HAPPY SPRING!!', '0000-00-00 00:00:00', '1206279261', '837359', 'caramiamt1952'),
('14733', '7141', 'good job simonswalker! Making good choices! Now thats what Im talking about!', '0000-00-00 00:00:00', '1206284172', '828621', 'ShannonKristine'),
('14734', '7142', 'Happy Easter to you as well!', '0000-00-00 00:00:00', '1206284200', '828621', 'ShannonKristine'),
('14735', '7143', 'I also cant wait to see you video! HUgs to you Kas!', '0000-00-00 00:00:00', '1206284230', '828621', 'ShannonKristine'),
('14736', '7144', 'Have a wonderful Easter Mary!', '0000-00-00 00:00:00', '1206284256', '828621', 'ShannonKristine'),
('14737', '7145', 'Happy Easter!', '0000-00-00 00:00:00', '1206284277', '828621', 'ShannonKristine'),
('14738', '7140', 'yeah, I cant wait until the  next challenge starts as well. This video challenge is completely different. Its a lot harder in my opinion! LOL But I guess thats good for the soul!', '0000-00-00 00:00:00', '1206284843', '828621', 'ShannonKristine'),
('14739', '7085', 'Sorry gang...the wrong launch date was used. My bad! The feature has been updated. Please enjoy Leslie and her weekly advice.', '0000-00-00 00:00:00', '1206286816', '833490', 'JohnMc'),
('14740', '7149', 'Don\\\'t Worry! It is common for weight fluctuations to happen, especially in the early stages of dieting and incorporating exercise! Just make sure that you are incorporating enough water into your diet (excess sodium or dehydration can cause the body to store h20 and bloat!) and that you are getting enough calories so that your body isn\\\'t going into starvation mode (generally this means that you should not go below 1,000 to 1,200 calories depending on metabolism) I am sure you are doing great and just be patient! Try varying it up a little bit..find what best works for you =) Happy Easter and KEEP IT UP!!!', '0000-00-00 00:00:00', '1206288550', '849452', 'AnnaBanana1989'),
('14741', '7148', 'YAY!!  I absolutely love your walking videos!  It has helped me lose 17 lbs. so far!!  Wow.  This is so exciting :D  I\\\'m glad that you are here.  Welcome!!!', '0000-00-00 00:00:00', '1206291718', '821281', 'DL21Smith'),
('14742', '6952', 'hi.\r\nam having a trouble knowing the foods you say.. because i live in JORDAN and the names is deferent here, can u send me the names used in middle eastern  area?\r\nthanks', '0000-00-00 00:00:00', '1206294654', '865753', 'fofofrost'),
('14743', '7148', 'Leslie-I\\\'ve been a huge fan since you were Leslie Tomelleo (my apologies for the spelling)!  I believe I started with one of your step videos.  So happy to see someone from the \\\'burgh (close enough) will be joining our advisors. ', '0000-00-00 00:00:00', '1206300225', '867819', 'simonswalker'),
('14744', '7135', 'That\\\'s the way!!!  There\\\'s motivation!', '0000-00-00 00:00:00', '1206300427', '867819', 'simonswalker'),
('14745', '7148', 'WELCOME LESLIE!  Too cool to have you here on Diet.co.  AND a BIG shout out to our awesome Chief Editor John McGran for inviting you!  SHOUT!!!\r\n\r\nI have one of your walking videos and it is just great.  What energy!  Can\\\'t wait to hear what you have in store for us.  Yaaaaaaaah!', '0000-00-00 00:00:00', '1206302143', '786736', 'babybirdgirl'),
('14746', '7147', 'I rated you a \\\"5\\\" my friend!  Yeeeeaaaaah!!', '0000-00-00 00:00:00', '1206302211', '786736', 'babybirdgirl'),
('14747', '7144', 'Happy Easter Mary and YES WE CAN together!', '0000-00-00 00:00:00', '1206302296', '786736', 'babybirdgirl'),
('14748', '7150', 'Well, I use to, but not anymore.  I\\\'m rather into the \\\"how am I feeling\\\" for gauging my progress.  It\\\'s such a better way to measure.  But I can relate because back in the day I was OBSESSED with the scale!  I think I\\\'ve finally won that battle!', '0000-00-00 00:00:00', '1206302418', '786736', 'babybirdgirl'),
('14749', '7142', 'Happy Easter Judy!  All my family (in-laws, daughter and her husband) have left and now it\\\'s time to kick the ol\\\' feet up and enjoy yet another Easter celebration with family!\r\n\r\nI hope you\\\'re having a great day!', '0000-00-00 00:00:00', '1206302500', '786736', 'babybirdgirl'),
('14750', '7149', 'Yes I agree, variation is THEE key to staying engaged in your weight loss journey.  It\\\'s just too easy to get bored and frustrated.  Changing things up keeps it interesting and feeling new.\r\n\r\nKeep up the great work.  I\\\'m very proud of your don\\\'t give up attitude.  It is what will get you over this hump!\r\n\r\nHappy Easter!', '0000-00-00 00:00:00', '1206302656', '786736', 'babybirdgirl'),
('14751', '7125', 'Oh, to answer your question arobertsonrn on the GI upset, no, I do not have any side effects.  Everyone is different though, so I would say take it slow at first to see if you have any upset. \r\n\r\nI add a couple teaspoons at a time, so maybe you could start with a half or one teaspoon and go from there.', '0000-00-00 00:00:00', '1206303625', '786736', 'babybirdgirl'),
('14752', '7082', 'These are some really good moves!  Sarah you are just too funny!  Your videos are definitely entertaining and yes, I LOVED the Miss America interview!  Good job!', '0000-00-00 00:00:00', '1206304192', '786736', 'babybirdgirl'),
('14753', '7116', 'Vegan on foodstamps, huh? I would imagine that might be challenging since so many meat substitutes are higher-priced. Well, you probably already know this, but beans are probably the cheapest protein source... add some rice and it is really filling. Plus you can add beans to salads or cooked veggies. \r\n\r\nCanned and frozen veggies and fruit, particularly if you shop the sales, can be cheaper than fresh. Plus they have been picked when they were at their best so they are generally at least as healthy as fresh, if not moreso. Just make sure to get fruit packed in water or their own juices (avoid the ones in syrup) and make sure to rinse the veggies (they are usually heavily salted). \r\n\r\nWith two jobs you may not have time for this, but if you do, growing veggies isn\\\'t really hard at all. I did some on my balcony some years back. If you have to grow them out of containers, they come out pretty tiny (and cute, really), but they are still edible. But it would be better if you have a small patch of yard. You can get seeds from Wal-Mart for under a dollar and then just plant them and keep them watered and weeded. \r\n\r\nI was about to ask if you were ever in a position to take home food from work, but dang! I checked out Hardee\\\'s menu and there is pretty much nothing vegan about it! Oh well...\r\n\r\nAnd sweet potatoes are a good substitute for potatoes, calorie- and nutrition-wise. They bake pretty nicely and you can do other things with them. Just don\\\'t fix them with lots of butter and marshmallows! ;-)\r\n\r\nOh yeah, one more thing. If you do for some reason find yourself particularly craving something processed, check out the website of the company that makes that processed item. Because the vegan products tend to be less popular, you may be more likely to find coupons on their websites. I know I got some coupons for Soy Delicious ice creams not too long ago. \r\n\r\nIf you cook, you should have more options. There is a Yahoo! group called Fat Free Vegan that has some good recipes, as well as VegWeb.com. I\\\'m sure there are more, but those are the ones off the top of my head. \r\n\r\nGood luck!', '0000-00-00 00:00:00', '1206307970', '442723', 'SvelteMe'),
('14754', '7147', 'Thanks!!', '0000-00-00 00:00:00', '1206310260', '821281', 'DL21Smith'),
('14755', '7147', 'Wonderful! You are so good at the editing.', '0000-00-00 00:00:00', '1206315953', '785790', 'kello81'),
('14756', '7151', 'Having to cook for a large amount of people is on my top 10 list for why I should not have a child. lol\r\n\r\nGood job with the calories.', '0000-00-00 00:00:00', '1206316450', '785790', 'kello81'),
('14757', '7146', 'Happy Easter to you too!', '0000-00-00 00:00:00', '1206316616', '785790', 'kello81'),
('14758', '7143', 'I know what you mean about flexibility. In high school do splits and put myself into a pretzel. I now have to strain to touch my toes.', '0000-00-00 00:00:00', '1206316742', '785790', 'kello81'),
('14759', '7148', 'This is exciting!! :D \r\n\r\nI just had your 10 days program challenge.. I\\\'ll go ahead and see how it\\\'ll go. This is really awesome! I WISH I CAN FIND a copy here in Asia of your 3-5 miles program! :D\r\n\r\nwalk walk walk it :D', '0000-00-00 00:00:00', '1206319695', '712924', 'chefsy'),
('14760', '7124', 'thank you and GOD bless you....becca', '0000-00-00 00:00:00', '1206320019', '730046', 'angelsdance77'),
('14761', '7146', 'Hahahah I have a hard time doing more than 10 push ups! gosh, whatever happened. \r\n\r\nLet me do this soon as I get to :) I\\\'m like a robot, I just want to go ahead and conk out! I NEED MY GYM TIME! waaaah!', '0000-00-00 00:00:00', '1206321406', '712924', 'chefsy'),
('14762', '7153', 'Yiheee I saw your nike widget!! :)', '0000-00-00 00:00:00', '1206321472', '712924', 'chefsy'),
('14763', '7151', 'Re:\r\n\r\nit feels like I have gained poundage than lost any. I\\\'m so scared to weigh in since I\\\'ve been swamped and really nor a walk going to the gym isn\\\'t plausible. I\\\'ve been trying to sneak it in few crunches no matter how sleepy I am, just right before I conk out.\r\n\r\nAnyway, thanks hun. I\\\'ll have my video posted. i promise. I\\\'d just have to go wait for my day off then have it posted-- finally. \r\n\r\nGOOD JOB WITH THOSE CALORIESSS!!! :D Im on a rut.', '0000-00-00 00:00:00', '1206321714', '712924', 'chefsy'),
('14764', '7149', 'FLUCTUATIONS REALLY DO HAPPEN. I really really have to stand up for that. BUT  DO NOT GIVE UP! time for a new game plan. that\\\'s right.\r\n\r\nwrite in your food journal, share it with us. :)', '0000-00-00 00:00:00', '1206321819', '712924', 'chefsy'),
('14765', '7151', 'good job. i went over by 100 myself today lol', '0000-00-00 00:00:00', '1206324051', '540601', 'lisaha75'),
('14766', '7153', 'Well we\\\'d love to have you.  But yes, I know, videos aren\\\'t my forte either.  (OBVIOUSLY) But, I try to set time out just for the weekly topic and get it done when I can.  \r\n\r\nYes, that Sarah and Katrina\\\'s workout is killer. I like the ball routines. They kick butt in a slow, sneak up on you later can\\\'t move a muscle kind of way!!!!', '0000-00-00 00:00:00', '1206324802', '786736', 'babybirdgirl'),
('14767', '7154', 'Earlier in the day I was over by 50.  But for a snack tonight I had some left over sweet potatoes.  So I went over a bit more! I just love them!  I had two small pieces.  And LOTS of water!  I\\\'m so thirsty today for some reason.', '0000-00-00 00:00:00', '1206324976', '786736', 'babybirdgirl'),
('14768', '6956', 'Testing login?', '0000-00-00 00:00:00', '1206330856', '878823', 'kellysparks2@yahoo.com'),
('14769', '7141', 'Mmmmmm Olive Gardennnn', '0000-00-00 00:00:00', '1206335923', '712661', 'svanjicki'),
('14770', '7155', 'Hehe, I like your little internal dialogue.  Hey, whatever helps you stay on track!  I\\\'m glad you decided to stick with it and go about this the healthy way.  Good for you!', '0000-00-00 00:00:00', '1206336394', '712661', 'svanjicki'),
('14771', '7116', 'Great!! Thank you guys! Yall have been extremely helpful!!', '0000-00-00 00:00:00', '1206338887', '876593', 'feliciamdy@yahoo.com'),
('14772', '7156', 'Nice video Tracie!  I think your arms are looking GREAT :)', '0000-00-00 00:00:00', '1206357169', '821281', 'DL21Smith'),
('14773', '7147', 'lol...it looked much better before I uploaded it.  I don\\\'t know what happend to the timing at the end of the video!  Thanks :D', '0000-00-00 00:00:00', '1206357247', '821281', 'DL21Smith'),
('14774', '7098', 'does this actually work', '0000-00-00 00:00:00', '1206361706', '878979', 'xx-princess-lollipop-xx@hotmail.co.uk'),
('14775', '7154', 'correction: i went over by 197b(added strawberries and sugar free carmel) lol so yesterday 1347 calories the most i have done in a month', '0000-00-00 00:00:00', '1206364401', '540601', 'lisaha75'),
('14776', '7150', 'I do not obsess about the scale anymore, either..For me, being healthier is an overall thing, and I am too OCD and would get all emotionally tied into the \\\"numbers\\\". I am changing my whole outlook to be more healthy and moderate for the long run.', '0000-00-00 00:00:00', '1206365698', '837359', 'caramiamt1952'),
('14777', '7085', 'Hi first time reader here.  I don\\\'t see where the \\\"fat burner\\\"  secret it.  It can\\\'t be walking because thats not a secret as far a Leslie goes. Thats what Leslie Sansone is known for.', '0000-00-00 00:00:00', '1206367992', '760596', 'to tried'),
('14778', '7156', 'Thanks for posying Tracie! Youre looking great! I on the other hand think that after 72 pounds lost I am at my first plateau and I have no idea what to do!', '0000-00-00 00:00:00', '1206370501', '828621', 'ShannonKristine'),
('14779', '7163', ' Hey Shannon\r\nI feel your frustration, girl. But from what I have heard, I think that you just have to keep doing the right things and you will break through it...just do not restrict your intake, because your metabolism will slow down.....maybe with the extra excercise you need regular food instead of the protein drinks...it takes more energy to burn food volume (such as fiber,bulk etc) than just liquid.\r\nMary', '0000-00-00 00:00:00', '1206370849', '837359', 'caramiamt1952'),
('14780', '7164', 'Great job!!!', '0000-00-00 00:00:00', '1206371478', '828621', 'ShannonKristine'),
('14781', '7163', 'My trainer said to take a week off then hit back to a new program. I haven\\\'t hadn\\\'t gone back to the gym! :s\r\n\r\ni\\\'ve been on a plateu for 2-3 weeks already. Holy Cow. I FEEL YOU SO MUCH!!!!\r\n\r\nNow that im busy in school and work and i barely get to find time for gym, all that i have are small steps - stairs and do push ups (lateral) and crunches whenever there\\\'s an opportunity.\r\n\r\nlet\\\'s go for fiber. just keep on going!! have a week off.. then head back! :)', '0000-00-00 00:00:00', '1206372909', '712924', 'chefsy'),
('14782', '7163', 'i am so scared to take any time off or go away from my plan.  I am just scared that it will set me back even farther.', '0000-00-00 00:00:00', '1206373254', '828621', 'ShannonKristine'),
('14783', '7163', 'Can you switch up your routine...try a new cardio exercise to jumpstart it again with a boost?! Kickboxing might do the trick!  HiiiiiYA!  JUDO CHOP!  Don\\\'t have a meltdown...you are doing soooo great!!! ....you are going to get through this...just a wake up call.', '0000-00-00 00:00:00', '1206373819', '866895', 'arobertsonrn'),
('14784', '7161', 'Wow! You did fantastic.  Me? Not so much...see my blog later! Confession time!\r\n\r\nAmy', '0000-00-00 00:00:00', '1206374207', '866895', 'arobertsonrn'),
('14785', '7099', 'Haha!!', '0000-00-00 00:00:00', '1206374589', '822847', 'CSL-Bailey'),
('14786', '7105', 'Great comments ladies!!', '0000-00-00 00:00:00', '1206374799', '822847', 'CSL-Bailey'),
('14787', '7163', 'Stay positive.  You will get through this.  Maybe switching your routine would be a good idea.  Have you thought about kickboxing?  That would be a switch as well as a good way to vent any frustration.  (Maybe I should consider kickboxing. LOL)  You said you feel thinner.........I\\\'ll bet you are.  Do you measure yourself?  You may be amazed at how many inches you have lost.', '0000-00-00 00:00:00', '1206375028', '836502', 'jenny0771'),
('14788', '7155', 'Way to go with that new attitude!  You are making great choices. Stay with it Sister!\r\nAmy', '0000-00-00 00:00:00', '1206375235', '866895', 'arobertsonrn'),
('14789', '7163', 'I didnt measure myself, I am too emotional right now. I know I will get through it, but its just so frustrating.  Its like the past couple of weeks I have thought of several reasons for a small amount of weight lost, but when I got on the scale this morning it all came together and I realized HOLY SHISH this is week 3 of losing just about 1 pound or so.  I have been crying and am just trying to figure out what I need to do to get back on track.', '0000-00-00 00:00:00', '1206375652', '828621', 'ShannonKristine'),
('14790', '7167', 'From what you are reporting, it seems that our metabolisms will slow down due to dropping too low on the cslories....I know it is scary, and we tend to think if less is good, even less is better and will make us lose faster, the truth is, this is not true.. it takes s long as it takes to lose it and keep it off in a healthy way...think about it this way when you try to hurry it up...how long did it take us to develop and practice the unhealhty weight and habits? As hard as it seems, this really isn\\\'t a race or a competition to lose the fastest or the most.just to get to the healthy us as our bodies see fit...no panic needed :)', '0000-00-00 00:00:00', '1206376650', '837359', 'caramiamt1952'),
('14791', '7163', 'One thing I have had to keep in mind is to not only track weight lost but inches lost as well. Sometimes you may hit a plateau but you may still be losing the inches. I suggest you start to measure your arm (middle of bicep), your chest, your waist, hips and thigh. Keeping track of inches lost is ultimately my goal because everyone has bad days when they may eat more which means it can effect the scale but usually doesn\\\'t effect the inches.', '0000-00-00 00:00:00', '1206376969', '873173', 'tifa1724'),
('14792', '7167', 'Hi Shannon!\r\n\r\nI hope you are able to beat this plateau in the head!! :D We all HATE him! Booo plateau!!\r\n\r\nI too have been trying to figure out this \\\"eating higher calories\\\" thing, but I am going to say ( very non-educated too I might add) that I\\\'d try it out for a week or so, and see how your body adapts to it? My trainer insisted that I ate above a 1500 calorie mark at all times, just making sure I was buring only around 500-900 calories additionally a day, but I swear I don\\\'t lose any weight that way. I always try to maintain a deficit of 1000-1200 ( which is supposedly too high) but even at this rate, I am only losing 1 lb a week if I\\\'m lucky! IT\\\'s taking FOREVER to lose too, so I can only imagine how long it would take if I were to go up on my calories, and only have a small deficit. \r\n\r\nI\\\'ve also totally changed up my workouts, and all the cardio I am doing has nothing to do with \\\"target heart rate\\\" and all that. I literally try to go and burn as much calories I can ina 40-45 minute time frame, be it with jogging or the stair climber. Before, I would hop on the elip. for an hour, but I think my body is pretty adapted to my prev. workouts. Changing up fitness routines can help out too!\r\n\r\nI\\\'ve pretty much come to a conclusion though that you can not choose how the lbs are going to come off per se, it seems like as long as you keep continuing to do the right thing, somewhere along the line, it just happens to come off? Does that sorta make sense?\r\n\r\nI\\\'ve also noticed that you have been at least indulging smartly in restaurant foods and what not, and that\\\'s great, it\\\'s not like you are totally limiting yourself right now you know? I think if you tried to up the calories by adding more fruit and veggies to your mix, as opposed to just the protein stuff ( just as Caramia said, your body will need more fuel to burn) it can be a safe try either way :)\r\n\r\nlet us know how it works!! Your hard work and determination will pay off! :)', '0000-00-00 00:00:00', '1206377384', '746603', ':YeNNi:'),
('14793', '7165', 'How exciting! I hope you will post up pics when it is done! and of you riding those beautiful horses!!!', '0000-00-00 00:00:00', '1206377524', '746603', ':YeNNi:'),
('14794', '7166', 'Hi Amy,\r\nYou know, I have found that on holidays and vacations, I have to schedule a day when I can eat something \\\"not on the plan\\\" and be okay with it. You didn\\\'t go off the deep end and eat 3 plates of fries and a whole cheesecake :)\r\nI believe this is about relearning a healthy way of living for the long run...not how to \\\"white knuckle\\\" our way through a quick fix diet...we are human, and are going to want to eat things not on our plan from time to time..that is not only ok, but learning how to balance that is the key. You are doing TERRIFIC... you have made a plan to go right back to your healthy choices, and threw in excercise to boot! YAY YOU!! I would say to schedule  some meals while you are away that are NOT on your plan just be moderate with them and go right back to your healthier choices, and ENJOY!!!It\\\'s not about being good or bad, it\\\'s about learning a realistic, happy, healthy way to live for the rest of our lives.\r\nMary', '0000-00-00 00:00:00', '1206378715', '837359', 'caramiamt1952'),
('14795', '7167', 'I totally agree with Yenni, you are doing all the right things, and I get so much inspiration from you!! I think it will eventually come off, and mixing it up a bit is a good thing.\r\nMary', '0000-00-00 00:00:00', '1206378902', '837359', 'caramiamt1952'),
('14796', '7114', 'The new challenge on Diet.com is in its planning stages guys! It takes a LOT of planning, foresight, scheduling and organization to create them, so please bear with us as we sculpt the Challenge ideas/weekly topics/set-up (i.e. the new Team format of the Fresh Start Challenge). We have certainly not forgotten all those members who enjoy the challenges on our site - please stay with us! \r\n\r\nThank you all!\r\nCSL-Bailey', '0000-00-00 00:00:00', '1206379093', '822847', 'CSL-Bailey'),
('14797', '7166', 'Thanks...that is a good way to look at it.  I\\\'m an \\\"all or nothing\\\" so when I screw up it is overwhelming....I\\\'m almost giddy w/ excitement about eating off the plan once or twice....I honestly thought I couldn\\\'t do that!  Thanks for the good news!  I won\\\'t go \\\"hog wild\\\"! LOL\r\nAmy', '0000-00-00 00:00:00', '1206381563', '866895', 'arobertsonrn'),
('14798', '7167', 'For Dr. Kushner\\\'s and our RD Shauna\\\'s take on high-calorie days, read this:\r\n\r\nhttp://www.diet.com/diet/viewtopic.php?t=9171\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1206381683', '822847', 'CSL-Bailey'),
('14799', '7166', 'I think also a good idea would be to consult RD Shauna the dietician here before you go for some ideas about days on, days off while on vacations, etc. I have sent her private messages and she always responds with good answers.I had to LOL to your original post , because I LOVE reuben sandwichs :)', '0000-00-00 00:00:00', '1206385610', '837359', 'caramiamt1952'),
('14800', '7083', 'Kung Pao Chicken: 1,620 calories and 76g fat!  It\\\'s my favorite dish though.  I usually get 2 servings out of it (e.g. I ask the server for a box at the START of the meal and break it in 1/2 before starting.)  I also order with steamed rice and hot and sour soup.  So doesn\\\'t that all bring it to a reasonable level?  \r\n\r\n(BTW...other than the soup, all the best choices leave me cold.  I\\\'d rather not go out at all than have to go with one of them.)', '0000-00-00 00:00:00', '1206385737', '392695', 'hgerhard'),
('14801', '7147', 'great job, good for you!', '0000-00-00 00:00:00', '1206388730', '766207', 'hatbow_goldball'),
('14802', '7159', 'Another fine job Erin... you are wiser than your years!', '0000-00-00 00:00:00', '1206393409', '858203', 'RosaSmith'),
('14803', '7166', 'Thanks for reaching out to the dietician on my behalf...I\\\'ll check out what she says!  I still have a belly ache from the Reuben...:(', '0000-00-00 00:00:00', '1206394043', '866895', 'arobertsonrn'),
('14804', '7171', 'Good to have you back!  I look forward to hearing about your success!', '0000-00-00 00:00:00', '1206394102', '866895', 'arobertsonrn'),
('14805', '7173', 'Welcome!  We all have our food issues...you are not alone!  It\\\'s great we are all committed to getting healthier!  It is a process let me tell you but this is the longest I\\\'ve dieted in years.  4 weeks, 7 lbs down and going strong.  Keep us posted on YOU!!!!', '0000-00-00 00:00:00', '1206394245', '866895', 'arobertsonrn'),
('14806', '7174', 'I tried shakes before and they did not work for me either!  You know yourself and I trust you will make wise choices.  You\\\'ve already succeeded in 70 lbs lost!  Seventy!  That\\\'s AMAZING.  Be HAPPY!!! and keep moving and grooving!\r\nAmy', '0000-00-00 00:00:00', '1206394385', '866895', 'arobertsonrn'),
('14807', '7174', 'Thanks for the support! Seriously I needed it!', '0000-00-00 00:00:00', '1206394494', '828621', 'ShannonKristine'),
('14808', '7173', 'welcome, enjoy the wonderful support you can receive here!', '0000-00-00 00:00:00', '1206394671', '828621', 'ShannonKristine'),
('14809', '7171', 'well welcome back sista', '0000-00-00 00:00:00', '1206394844', '828621', 'ShannonKristine'),
('14810', '7174', 'Good luck, you have done so well, i know you have it within you to succeed, just look at how far you have come already, WELL DONE.\r\nHelen', '0000-00-00 00:00:00', '1206396849', '879211', 'Choconut'),
('14811', '7174', 'You\\\'ve been successful so far. What works for you might not work for others, and vice versa. We\\\'d never expect that you give up now! Stay healthy, stay focused!\r\n\r\nP.S. - After a year of steady dieting, you are going to be seriously revolted at the sight of 2000 calories! Be steady, don\\\'t let the diet become \\\'you.\\\' You are more than your diet!', '0000-00-00 00:00:00', '1206398116', '861458', 'maialens'),
('14812', '7164', 'Every little bit counts! Let us know how the walk went tonight... we want to make sure you keep to your word! :) Knowing how your body retains water, gains and loses weight is important in the battle. Congrats on the progress thus far!', '0000-00-00 00:00:00', '1206399144', '861458', 'maialens'),
('14813', '7174', 'You go girl!! I have all the confidence in the world in you...you are a true SUCCESS STORY and ACHEIVER and an ispiration to us all.\r\nMary', '0000-00-00 00:00:00', '1206399329', '837359', 'caramiamt1952'),
('14814', '7173', 'Hello New Friend and welcome to our group.. TOGETHER WE CAN!!!', '0000-00-00 00:00:00', '1206399410', '837359', 'caramiamt1952'),
('14815', '7173', 'Welcome!  We\\\'re here for you new friend!', '0000-00-00 00:00:00', '1206400407', '786736', 'babybirdgirl'),
('14816', '7171', 'You are definitely heading in the right direction! Good for you.  We\\\'re all here to support you.', '0000-00-00 00:00:00', '1206401152', '786736', 'babybirdgirl'),
('14817', '7174', 'Goodluck, Shannon!! You have come SO far...keep up the amazing spirit :-)\r\n\r\nkristi', '0000-00-00 00:00:00', '1206402496', '836012', 'kalalor'),
('14818', '7173', 'Oh, I love your screen name!  I could really go for some chocolate right now!!', '0000-00-00 00:00:00', '1206403660', '786736', 'babybirdgirl'),
('14819', '7175', 'Good job on recording your intake for the day! After a week, have a nutritionist or dietician take a look at your log. If you continue to be honest, they will be able to discover areas to tweak. Every bit of support helps! Keep it up!', '0000-00-00 00:00:00', '1206404660', '861458', 'maialens'),
('14820', '7173', 'Welcome to our family! Good luck on your diet journey!', '0000-00-00 00:00:00', '1206407165', '712661', 'svanjicki'),
('14821', '7174', 'You\\\'ve been doing so awesome Shannon, and I have no doubt that you\\\'ll get through this.  GOod luck!', '0000-00-00 00:00:00', '1206407254', '712661', 'svanjicki'),
('14822', '7173', 'Welcome and good luck on your journey!  You have a new home here.', '0000-00-00 00:00:00', '1206408261', '867819', 'simonswalker'),
('14823', '7174', 'Here\\\'s luck coming your way! Shannon you\\\'ve been such an inspiration around here - I look forward to hearing how you\\\'ve broken through your plateau this week.  Blessings!  Tracey', '0000-00-00 00:00:00', '1206408473', '867819', 'simonswalker'),
('14824', '7179', 'Have a great time!!', '0000-00-00 00:00:00', '1206416252', '821281', 'DL21Smith'),
('14825', '7173', 'Welcome!!  This is the place to be for the best support :D', '0000-00-00 00:00:00', '1206417077', '821281', 'DL21Smith'),
('14826', '7164', 'thanks for the encouragement and helping me stick to my promises!!', '0000-00-00 00:00:00', '1206424655', '869183', 'Krackles'),
('14827', '7173', 'Hi and welcome! This site is sooo amazing, it\\\'s great to be surrounded by so much support by people who know EXACTLY where you are coming from! I\\\'m also still a little new and have had a very bumpy start but have lost 1kg (2.2lbs) and am still going..!!', '0000-00-00 00:00:00', '1206433958', '855756', 'michellecross'),
('14828', '7174', 'Jillian Michaels believe that having a week off from the usual routine and having to shock it off with the calories will jump start the ignition of the weight loss.\r\n\r\nI\\\'ve been on a plateu for almost a month now so now I\\\'m going back to running but this time i\\\'ll start as if I have never gone to anything then hop  ahead for the weights. \r\n\r\nAtta girl!', '0000-00-00 00:00:00', '1206440538', '712924', 'chefsy'),
('14829', '7184', 'just keep on going healthy :) \r\n\r\nyou dont seem to look like someone who needs to lose out on poundage but rather to just go ahead for the tone up! :D', '0000-00-00 00:00:00', '1206440641', '712924', 'chefsy'),
('14830', '7183', 'I used to do BIKRAM YOGA back in College.. and it sure did help not just on weight loss but also flexibility, inner health :D', '0000-00-00 00:00:00', '1206440689', '712924', 'chefsy'),
('14831', '7184', 'your meal plan sounds real good for today!  Great job!', '0000-00-00 00:00:00', '1206443007', '821281', 'DL21Smith'),
('14832', '7176', 'I hope it works for you!', '0000-00-00 00:00:00', '1206443057', '821281', 'DL21Smith'),
('14833', '7181', 'Great job tracking those foods and drinks!  It is amazing how it all ADDS UP!  You have to be honest with yourself for this to work.  Sometimes I don\\\'t want to enter something on mine...but I do and it wakes me up to really watch everything going in my mouth!  And keeps me in line, which is not so bad!  \r\nKudos to you!!!!', '0000-00-00 00:00:00', '1206446399', '866895', 'arobertsonrn'),
('14834', '7184', 'Way to plan ahead.  I feel so much better when I do that...thanks for the reminder...today I have no plan....but will!  Pretty picture!', '0000-00-00 00:00:00', '1206446519', '866895', 'arobertsonrn'),
('14835', '7183', 'I\\\'ve always wanted to try yoga.  I am not flexible but I hear that helps ya to become.  That is amazing it gets your heart rate up that much.  Who knew?  Is it good music? I saw MTV on there. I\\\'m all about the tunes for motivation!\r\nThanks for the scoop!', '0000-00-00 00:00:00', '1206446648', '866895', 'arobertsonrn'),
('14836', '7182', 'We are all cutting back on certain things it seems FOR THE BETTER!  You will feel better for it.  I gave up Diet Coke....can\\\'t believe I did and I feel GREAT! Yay Green Tea!  Hot or cold it fills the void.\r\nGood job on your weight loss!!! That is awesome!', '0000-00-00 00:00:00', '1206446755', '866895', 'arobertsonrn'),
('14837', '7179', 'Girl...hope you get reinspired at the beach!  Cheer up cuz I miss the spunky Shannon who leaves great messages that motivate me! We all have our bad days and you are allowed but not for long! Okay???????', '0000-00-00 00:00:00', '1206446874', '866895', 'arobertsonrn'),
('14838', '7178', 'Great job....I agree w/ the tap water thing...too many tastes going on...at home I like using a water filter jug (brita or pur) and keep it full! It\\\'s my pet peeve when my family doesn\\\'t refill it! ugh!  That will save you $$$$ on bottles.  We do both but the bottles are kind of for on the go times....just a suggestion!  Keep planning those good meals! You rock!', '0000-00-00 00:00:00', '1206447161', '866895', 'arobertsonrn'),
('14839', '7177', 'That\\\'s great you\\\'re tracking!  It really helps!!! \r\nTry to do some cardio today!  I am!\r\nAmy', '0000-00-00 00:00:00', '1206449863', '866895', 'arobertsonrn'),
('14840', '7179', 'Have a great and restful day at the sunny beach!', '0000-00-00 00:00:00', '1206450705', '837359', 'caramiamt1952'),
('14841', '7175', 'Good job getting honest with the food...it helped me tons. I agree, I would get a food plan from here or somewhere...I found out that I needed to eat way more, to keep my metabolism burning, but of healthy things, and I used to skip breakfast, and I found out that is the worst.', '0000-00-00 00:00:00', '1206450963', '837359', 'caramiamt1952'),
('14842', '7085', 'Hello i am a diabitic since 4 to 5 yrs i need to know about diebitic diet can u pleas help me. my abdominal is very fat so what exercise i ned to do can u pleas help me.', '0000-00-00 00:00:00', '1206454510', '862250', 'mamsa'),
('14843', '7182', 'During finals week of my freshman year of college, I totally od\\\'ed on caffeine pills. The end result was a massive migraine and a counterproductive study regiment. \r\n\r\nGood job with the shed pounds keep it up. :)', '0000-00-00 00:00:00', '1206455766', '785790', 'kello81'),
('14844', '7180', 'You are an inspiration. I need to get my butt in gear. I\\\'m determined to have mine uploaded by Wednesday.', '0000-00-00 00:00:00', '1206455912', '785790', 'kello81'),
('14845', '7182', 'Hey Kapowski!', '0000-00-00 00:00:00', '1206456219', '828621', 'ShannonKristine'),
('14846', '7157', 'I am so happy that you posted this. There are times when the Chinese restaurant sends subliminal messages to my tummy and I can\\\'t resist ordering in. Luckily, I\\\'m a big fan of the Hot and Sour Soup. I guess I need to start stearing clear of the Kung Pao.', '0000-00-00 00:00:00', '1206456329', '785790', 'kello81'),
('14847', '7180', 'Love it Dana! I myself find jump roping not as easy as it used to be LOL. We do it at bootcamp sometimes and I just laugh and laugh when I get caught up in the rope!  Im heading to youtube to rate this video! Good job!', '0000-00-00 00:00:00', '1206456376', '828621', 'ShannonKristine'),
('14848', '7180', 'and can I just say that I love how you son is in the background! It is total reality of what it is like for us moms to try to squeeze in some workout time! I had to redo my video like 3 times last time because you could hear random \\\"Mommmmmmmm?????\\\" in the background! Thanks for sharing your video, Im going to work on mine when I get back from the beach today.', '0000-00-00 00:00:00', '1206456715', '828621', 'ShannonKristine'),
('14849', '7190', 'Buying healthier food is more expensive in the beginning, but once you get a good base of healthy choices going in your house you will find it isnt that much more in the long run. Good luck and lets get this party started if you want to lose that much! What exercise and diet plan will you be following?', '0000-00-00 00:00:00', '1206457307', '828621', 'ShannonKristine'),
('14850', '7191', 'I think that sounds like a good amount of fruit!', '0000-00-00 00:00:00', '1206457351', '828621', 'ShannonKristine'),
('14851', '7187', 'LOL!', '0000-00-00 00:00:00', '1206457408', '828621', 'ShannonKristine'),
('14852', '7036', 'From my experience, the doctors and medical staff in my doctor\\\'s office give conflicting advice, so it would be nice to have everyone on the same page.\r\n\r\nGoing through pregnancy for the first time and focusing on \\\"proper\\\" weight gain, I must admit can be stressful :)  However, what I try to do is remain active, continue to feed my body healthy foods and be the best I can for me and the baby.\r\n\r\nIt will be interesting to see what the new guidelines bring for underweight, normal weight and overweight individuals.  I also think it is very important to include post-partum education for taking off pregnancy weight and continuing to promote breastfeeding.\r\n\r\nSometimes, even with the best intentions, weight gain may be higher than anticipated, so focusing on being healthy after baby comes is a vital component of healthcare visits.', '0000-00-00 00:00:00', '1206458810', '7208', 'RDShauna'),
('14853', '7192', 'That\\\'s the attitude!!! You go girl! Thanks for quoting me! Someone actually listens??? Ha ha.  I think everyone listens on this site...I know I DO!!!  WELCOME BACK SISTER!', '0000-00-00 00:00:00', '1206459345', '866895', 'arobertsonrn'),
('14854', '7182', 'Yay for you! I\\\'m proud you you luv! Because I am so proud and happy for you I\\\'m not going to mention that you failed to see me while home ^.~ Love you any ways!! Oh and GO you!!', '0000-00-00 00:00:00', '1206459576', '873173', 'tifa1724'),
('14855', '7190', 'It is expensive...but YOU are worth it.  It make take alittle more of your time to make something vs. going to a fast food place, but again, YOU ARE WORTH IT!!!', '0000-00-00 00:00:00', '1206459662', '866895', 'arobertsonrn'),
('14856', '7189', 'I feel like I could sleep standing up!  I would rather sleep than eat at this very moment! Plus my mouth is numbed from the dentist and I\\\'m not supposed to eat until that wears off! I wish I could crawl in bed and take a nap!  You must have been tired...that could be me tonight! Glad you feel better!', '0000-00-00 00:00:00', '1206459761', '866895', 'arobertsonrn'),
('14857', '7192', 'YAY Shan, this too shall pass...\r\nMary', '0000-00-00 00:00:00', '1206460457', '837359', 'caramiamt1952'),
('14858', '7192', 'Way to go Shannon!  We are with you all the way - 100%!', '0000-00-00 00:00:00', '1206464531', '867819', 'simonswalker'),
('14859', '7189', 'It must be in the air - I went to bed after my meeting at 10:30 was up at 2am- forced myself back to sleep and then slept through my alarms until 6:45.  Holy cow!  It was a scramble to pull breakfast and lunch together and get out the door to work.  Thank goodness for my magic bullet and the peanut butter-banana shake I\\\'ve come to love.', '0000-00-00 00:00:00', '1206464958', '867819', 'simonswalker'),
('14860', '7178', 'OH MAN I absolutely HATE it when my roommates (even though I love them) leave the Brita empty in the fridge!! What on earth is the point of keeping an empty Brita cold?? And how will it help keep any of us hydrated? LOL!', '0000-00-00 00:00:00', '1206465184', '822847', 'CSL-Bailey'),
('14861', '7179', 'Oooh the beach! Hope the weather is nice for you. How old is your little brother?', '0000-00-00 00:00:00', '1206465341', '822847', 'CSL-Bailey'),
('14862', '7196', 'I am the same way...I am NOT a morning person...I like working out in the evening...but I have to admit that after the whole waking up thing and the first couple brutal minutes it usually makes me feel great and accomplished and sets me on a good track for the day! KUDOS to you for gettin a workout in this mornin\\\'! =]', '0000-00-00 00:00:00', '1206472803', '849452', 'AnnaBanana1989'),
('14863', '7169', 'You go, girl! Looks great! What are you doing for cardio?\r\n\r\nBTW, what\\\'s a \\\"skull crusher?\\\"', '0000-00-00 00:00:00', '1206472902', '442723', 'SvelteMe'),
('14864', '7180', 'I left you a message on myspace about the video...you\\\'re wonderful and i am so proud of you! Squats and push ups hurt...I wonder if that\\\'s why we all hate them so much...because they work! hehe! :-) You look great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1206473037', '836012', 'kalalor'),
('14865', '7191', 'Your meal looks good to me. :)', '0000-00-00 00:00:00', '1206473295', '785790', 'kello81'),
('14866', '7196', 'Thanks!! Yeah for me even after the first couple brutal minutes.... it was still brutal.. lol..', '0000-00-00 00:00:00', '1206475718', '869183', 'Krackles'),
('14867', '7184', 'Hope today has gone well for you, your meal plan sounds yummy! I like the way you have promised yourself to stick with the plan JUST for today, what a great idea, keep doing that for the next few days and you will be at target in no time, Good Luck', '0000-00-00 00:00:00', '1206475823', '879211', 'Choconut'),
('14868', '7196', 'Yahooo! Great job with the walk despite it being hard..You go girl!', '0000-00-00 00:00:00', '1206477064', '837359', 'caramiamt1952'),
('14869', '7189', 'Do tell about the peanut butter banana shake...sounds quite YUMMY!', '0000-00-00 00:00:00', '1206477165', '837359', 'caramiamt1952'),
('14870', '7192', 'You have done so well and remember it\\\'s attitude not aptitude that determines your altitude!\r\nYou go for it, you deserve it.', '0000-00-00 00:00:00', '1206478624', '879211', 'Choconut'),
('14871', '7192', 'Welcome back!! Must have been all that fresh air at the beach.', '0000-00-00 00:00:00', '1206479334', '836502', 'jenny0771'),
('14872', '7178', 'Wow what a healthy diet you had, well done.\r\nYou are an inspiration to others, keep up the good work and don\\\'t forget the water!!', '0000-00-00 00:00:00', '1206479462', '879211', 'Choconut'),
('14873', '7180', 'Thanks everyone for you encourgagement!  I truely appreciate you all!!!', '0000-00-00 00:00:00', '1206485750', '821281', 'DL21Smith'),
('14874', '7180', 'Oh!  I loved it when my son came up from behind me and wraped his arms around me!  He doesn\\\'t do it enough!  :)', '0000-00-00 00:00:00', '1206485968', '821281', 'DL21Smith'),
('14875', '7192', 'Glad that you are feeling better.  I also hate those days when it seems like everything is stacking up against you.  It just shows that we are all human :)  Luckily we all get past it!  Here\\\'s to a GREAT tomorrow :D  I\\\'m proud of everything that you\\\'ve accomplished so far Shannon!', '0000-00-00 00:00:00', '1206486804', '821281', 'DL21Smith'),
('14876', '7199', 'I don\\\'t mind slim fast that much either...  I like putting a banana into a blender with the chocolate kind and mixing it all up.  It\\\'s not too bad after that!', '0000-00-00 00:00:00', '1206486889', '821281', 'DL21Smith'),
('14877', '7197', 'Oh......I need your meal motivation...lol.  I just love yours :)', '0000-00-00 00:00:00', '1206486930', '821281', 'DL21Smith'),
('14878', '7196', 'I agree about getting up early in the AM to workout.  That is usually when I get mine in.  I tend to not want to do anything once I get home..lol..  I HAVE to do mine in the morning before work.  I\\\'m talking 4:30-5:00 in the morning!!  YIKES!', '0000-00-00 00:00:00', '1206487057', '821281', 'DL21Smith'),
('14879', '7190', 'You made such a good choice of buying the healthy food!  It is alittle more expenseive at first, but then you realize how much your saving by not eating out all of the time...  Great job!', '0000-00-00 00:00:00', '1206487238', '821281', 'DL21Smith'),
('14880', '7083', 'That just totaly ruined my day the only thing i eat from a chinese resturant is general tso chicken I am with the other guy there is no need to go', '0000-00-00 00:00:00', '1206487600', '880195', 'babyphatgirl1984@yahoo.com'),
('14881', '7197', 'Thanks Dana..been really enjoying your videos!', '0000-00-00 00:00:00', '1206487757', '837359', 'caramiamt1952'),
('14882', '7200', 'I can really relate...the best way that I learn is through my mistakes....there is no Success without Failures.You have the right attitude!', '0000-00-00 00:00:00', '1206487873', '837359', 'caramiamt1952'),
('14883', '7192', 'Watch out for those \\\"fat attracting\\\" thoughts.  Thoughts like, \\\"Im so fat\\\" or \\\"Im gaining all the weight back!\\\"  This was my biggest obstacle in continued consistent weight loss.  As long as I kept telling myself \\\"I love my body, I lose weight quickly and easily\\\" it happened!  But the moment I started to say to myself \\\"Why is this so hard, its not working fast enough!\\\" the results catered themselves to how I was thinking!  You have the right attitude and drive to lose weight quickly and easily.  Just believe in yourself and focus only on who you want to become not what you are now.', '0000-00-00 00:00:00', '1206491241', '880182', 'curly_b@hotmail.com'),
('14884', '7199', 'I tried the slim fast meal replacement diet but I found that it left me more hungry later and likely to binge.  What really worked for me was to eat meals that consisted of 3 things:  Protien (some kind of meat or protein sub) Veggies (low in Calories and Carbs so pile em on!) and slow carbs (beans, lentils, pulses).  Try making meals with just this combination and you will love the results!  I felt better more energetic, I no longer craved sweets and I lost weight fast without too much exercise.  I hope this helps!', '0000-00-00 00:00:00', '1206492297', '880182', 'ChristinaCan'),
('14885', '7201', 'wow!\r\n\r\nI\\\'ll get a list of slow carb food ! that is great... I still have weight to loose!\r\n\r\ngood luck...', '0000-00-00 00:00:00', '1206498381', '864266', 'sandragab'),
('14886', '7202', 'dont worry i have had bad food choices for 2 days(sunday and monday) and was over 1300+ calories. So now i am back on track but my point is we can slide once in a grand while. Stay focused on the goal and keep up the good job of losing weight!', '0000-00-00 00:00:00', '1206499157', '540601', 'lisaha75'),
('14887', '7202', 'i do great everywhere but with my boyfriend(who i love dearly but goes honey you are not fat! please eat something! )', '0000-00-00 00:00:00', '1206499233', '540601', 'lisaha75'),
('14888', '7203', 'yum turkey burger! you are not stupid, subway just \\\"lies\\\" about the heathly choices. You are a smart girl,so believe in yourself!', '0000-00-00 00:00:00', '1206499437', '540601', 'lisaha75'),
('14889', '7204', 'Very good video Kim!  I am going to work on not making my videos so long...lol.  I\\\'m surprised that mine was as long as it was this week ;)', '0000-00-00 00:00:00', '1206503715', '821281', 'DL21Smith'),
('14890', '7204', 'Thank you very much!  Yeah, I had to really cut mine down.  It really is easy for the minutes to tick away once ya get rolling!!', '0000-00-00 00:00:00', '1206504156', '786736', 'babybirdgirl'),
('14891', '7085', 'so i live in oregon and it rains most of the year i hate walking outside in it what can you do at home for free with out spending a lot of money and still get the exercise you need on those rainy spring days here in oregon', '0000-00-00 00:00:00', '1206511529', '701027', 'brattbear88'),
('14892', '7204', 'love the video Kim! We are all so amazing for putting ourselves out there like this!!!!', '0000-00-00 00:00:00', '1206514223', '828621', 'ShannonKristine'),
('14893', '7206', 'Oh my word!! That was AWESOME!! totally loved it - you are amazing... tee hee, \\\"hate\\\" the new \\\"love\\\" (I\\\'ll try keep that in mind on the treadmill next time, sweating and panting away!)', '0000-00-00 00:00:00', '1206517007', '855756', 'michellecross'),
('14894', '7204', 'Thank you! that was so amazing, you have NO idea how inspirational you are!', '0000-00-00 00:00:00', '1206517467', '855756', 'michellecross'),
('14895', '7202', 'You can do it, Dana! Just remember that you are living a WHOLE new lifestyle and that the little slip ups are going to happen, just look forward and keep going..... LOVE the positive thoughts x', '0000-00-00 00:00:00', '1206517651', '855756', 'michellecross'),
('14896', '7200', 'Good luck with the planning! I find it really helps too, once it\\\'s done, it\\\'s done, and you don\\\'t have to spend the whole day obsessing about what you should (or should not!) eat next.', '0000-00-00 00:00:00', '1206517855', '855756', 'michellecross'),
('14897', '7200', 'Good luck with the planning! I find it really helps too, once it\\\'s done, it\\\'s done, and you don\\\'t have to spend the whole day obsessing about what you should (or should not!) eat next.', '0000-00-00 00:00:00', '1206517857', '855756', 'michellecross'),
('14898', '7188', 'Nice article hehe, cute about the talent... ah we all have our strengths :)\r\nLove the video too, Kirsten seems really down to earth and not at all like the girls on Pageant Place!', '0000-00-00 00:00:00', '1206523795', '839064', 'SlimKatie'),
('14899', '7085', 'Walking is something almost anyone, any age and at any fitness level can do. My sister walks with her cane. You just start at a few steps and work up to more. The more you do the more you want to do.  Too many peoples think it takes alot of money to get to get fit but it is just as simple as Leslie makes it to be!', '0000-00-00 00:00:00', '1206525483', '177008', 'frankswife'),
('14900', '7206', 'You should get a 10 out of 10 for that video.  You may have a calling in this??? Keep up the good work...what a great place to live and DO CARDIO...lol, mountains, beach!!! Love cardio!!!  \r\nHave a wonderful day!', '0000-00-00 00:00:00', '1206529543', '866895', 'arobertsonrn'),
('14901', '7205', 'Couldn\\\'t read that one over coffee this a.m.  sorry!  Maybe it will help someone out there....', '0000-00-00 00:00:00', '1206529724', '866895', 'arobertsonrn'),
('14902', '7207', 'Looking back, you didn\\\'t eat too much, and you realized what you were doing! How many times do we mindlessly chow down and think it\\\'s okay???  (too many to count here!)Family emotions are the toughest.  Hang in there, do what you can and turn the rest over.  Take care!!!!', '0000-00-00 00:00:00', '1206529947', '866895', 'arobertsonrn'),
('14903', '7204', 'Great job Kim!  YOu are doing great!  True help!  i want to get some of those leg weights!\r\nThanks for all you are doing and keeping it fun in the midst of EXERCISING! lol', '0000-00-00 00:00:00', '1206530291', '866895', 'arobertsonrn'),
('14904', '7207', 'Mary - it\\\'s certainly easy to let our emotions take over - we\\\'ve all been there so you do have to go easy on yourself. You\\\'re okay today, other than feeling a little sick and your mind is where you want it to be. You\\\'ve got the perfect attitude, no punishment - don\\\'t try to make up for it today, just start fresh again.  Have a good day and I\\\'ll say a prayer for your business to pick up again.', '0000-00-00 00:00:00', '1206530543', '867819', 'simonswalker'),
('14905', '7207', 'One day at a time.  The economy is hitting everyone, so you\\\'re not in it alone (not that it helps much to hear that).  I wouldn\\\'t beat myself up too much about falling off the wagon, you didn\\\'t do that badly.  Today will be better!!', '0000-00-00 00:00:00', '1206534751', '773556', 'nellwal'),
('14906', '7202', 'hey Dana, I am with you..read my latest blog..  Here\\\'s my positives...I am worth it, I am beautiful both inside and out, I can do this, I WILL NOT use food to cover up my feelings!!!\r\nMary', '0000-00-00 00:00:00', '1206535362', '837359', 'caramiamt1952'),
('14907', '7208', 'This is such great information.  I\\\'m really trying to work this out in my head and it\\\'s so deep rooted!  Looking forward to the next \\\"session\\\".\r\nAmy', '0000-00-00 00:00:00', '1206536078', '866895', 'arobertsonrn'),
('14908', '7203', 'I\\\'ve never had a turkey burger...but now I\\\'m going to try one. At Subway it\\\'s easy to be lured into thinking it\\\'s healthy.  You have to not get sauce or ask for fat free mayo maybe and no cheese on the one\\\'s they advertise as low fat.  Those other new hot one\\\'s or fancier sandwiches I avoid like the plague!  Can\\\'t be trusted w/ those!\r\nLive and learn...', '0000-00-00 00:00:00', '1206536783', '866895', 'arobertsonrn'),
('14909', '7206', 'Great video Shannon', '0000-00-00 00:00:00', '1206542755', '821281', 'DL21Smith'),
('14910', '7210', 'Can\\\'t wait to see it Kelly!  I will pledge with you!  I measured my breakfast this morning instead of just pouring a big bowl of cereal!  We can do this together!', '0000-00-00 00:00:00', '1206543663', '821281', 'DL21Smith'),
('14911', '7207', 'After I ate the DQ last night I felt sick to my stomach.  I know what you mean about eating too much!  Our bodies are changing!', '0000-00-00 00:00:00', '1206543816', '821281', 'DL21Smith'),
('14912', '7206', 'Thanks guys I appreciate it! Love ya!', '0000-00-00 00:00:00', '1206544623', '828621', 'ShannonKristine'),
('14913', '7211', 'haha!!!!  If only someone could make a treadmill that looked like a couch.....and that you didnt actually have to do ANYTHING on, then I\\\'d be set!', '0000-00-00 00:00:00', '1206544858', '828621', 'ShannonKristine'),
('14914', '7210', 'Yay cant wait to see your video Kel!', '0000-00-00 00:00:00', '1206545529', '828621', 'ShannonKristine'),
('14915', '7205', 'holy GROSS!!!!! Thanks for posting but .....holy GROSS', '0000-00-00 00:00:00', '1206545682', '828621', 'ShannonKristine'),
('14916', '7205', 'It\\\'s funny though, isn\\\'t it? My life is hilarious like that. I don\\\'t expect that people will ever do it, but man, when you read that celebrities get colonics before a big event, you realize the strange extremes they will go through to be crazy thin!', '0000-00-00 00:00:00', '1206556481', '861458', 'maialens'),
('14917', '7213', 'Aloe aloe aloe! I\\\'m partial to AmLactin. Hehehe, at least you are so skinny now you\\\'re not tomato-ish!', '0000-00-00 00:00:00', '1206556879', '861458', 'maialens'),
('14918', '7202', 'Dana, Here are some more positive affirmations to add to your list.  I read these everyday and at first I didnt believe them but now after reading them for a few months I truly BELIEVE! And thats the key, believe in yourself, I know you can do it!\r\n\r\n1. Losing weight is quick and easy.\r\n2. I am beautiful and I love my body.\r\n3. I am fit and healthy and live an active lifestyle.\r\n4. I am strong and determined and I can do whatever I set my mind to.\r\n5. Food is fuel and my body will tell me when it needs energy and what nutrients it lacks.\r\n6. My metabolism is fast and efficient. \r\n7. I can eat whatever I want and my body converts it to energy.\r\n\r\nTrust me, you may not believe them now but the power of self suggestion is immense!  Get yourself into the mind set of the thin and healthy person you want to be and you will become that!  I hope this helps.  Every time I feel a fat thought creeping in like \\\"This is so hard\\\" or \\\"Im gaining the weight back\\\" circumstances adjust themselves to how I am feeling and give me those results.  So see the person you want to be and continually focus on that and you will find everything falls into place.', '0000-00-00 00:00:00', '1206559689', '880182', 'ChristinaCan'),
('14919', '7205', 'WOW what details! Haha this kind of gave me the willies, but interesting to know, nonetheless. Thanks maialens!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1206559704', '822847', 'CSL-Bailey'),
('14920', '7209', 'Good luck with getting the arena all finished up! You should post a picture of it when it\\\'s all done.\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1206559967', '822847', 'CSL-Bailey'),
('14921', '7210', 'A few things Kelly - 1. I hope you asked your boyfriend when his poop started to smell like roses! SHEESH! 2. That\\\'s strange that it says you\\\'ve got a message in your inbox but that no message appears. I sent you a message this morning - perhaps that was it? If so, I\\\'ve re-sent it, just in case. It\\\'s about your Fresh Start prize! And 3. Can\\\'t wait to see your video!!\r\n\r\nBest,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1206560327', '822847', 'CSL-Bailey'),
('14922', '7211', 'Hahah Shannon - good one. You too, TeeHee!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1206560436', '822847', 'CSL-Bailey'),
('14923', '7212', 'Good luck with your goals Babi! We\\\'ll be here rooting you on.\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1206560705', '822847', 'CSL-Bailey'),
('14924', '7169', 'I do cardio on Tuesdays, Wednesdays, Thurs and Fridays. It\\\'s where you lay flat on your back on a bench and hold a barbell straight above you and then you lower it and then bring it back up to the starting point.  Here\\\'s the link so you can see a picture.\r\n\r\n http://bodybuilding.com/fun/exercises.php?Name=Decline+Close+Grip+Bench+To+Skull+Crusher', '0000-00-00 00:00:00', '1206560769', '876593', 'feliciamdy@yahoo.com'),
('14925', '7213', 'Hahaha maialens, that was EXACTLY what I was going to write, \\\"Aloe aloe aloe!!!\\\" I\\\'m a standard ghostly pale Irish girl, so I\\\'ve become a sunburn connoisseurs, haha! Aloe will really soothe it. Good luck!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1206561028', '822847', 'CSL-Bailey'),
('14926', '7213', 'There you go. Coming from a Florida native I can agree whole heartedly. ALOE! Also don\\\'t forget ibprofin. It will take the heat down a touch like it does with a fever. \r\n\r\nGood luck and stay cool!', '0000-00-00 00:00:00', '1206561286', '525191', 'ghgoddess'),
('14927', '7207', 'I hear ya! I spent the past 2 days between my parents house (we do not get along) and the rehab home my friend is staying at. It was very hard to see my friend in so much pain and then to have to go back to my parents and deal with them. Also even though I told my mom I was on a diet and asked her to pick up a few things for me she basically ignored me and tried to sabotage me at every turn. There was candy all over the house and we had a birthday cake for my dad which she kept trying to push on me. I stood by my plan and did not eat any of the candy or cake except for 2 peeps that were 64 calories and no fat and I worked them into my day. I did end up eatting out a few times but I tried to avoid the big no nos and scheduled the calories into my day. \r\n\r\nI personally think you did ok. Just think you could have eaten the WHOLE bag of the chocolates. Also you recognized where you were at and you are back on track! I say good job! One step closer to being able to say no the next time you are emotional.', '0000-00-00 00:00:00', '1206561762', '525191', 'ghgoddess'),
('14928', '7196', 'I am another non-morning person. I find that when I wake up I can justify myself out of working out. I do my exercise in the evening. \r\n\r\nGood job on making it through. One day (one moment) at a time. :-)', '0000-00-00 00:00:00', '1206561989', '525191', 'ghgoddess'),
('14929', '7214', 'Yay youre back we miss you!', '0000-00-00 00:00:00', '1206562388', '828621', 'ShannonKristine'),
('14930', '7214', 'Welcome back!', '0000-00-00 00:00:00', '1206568081', '821281', 'DL21Smith'),
('14931', '7202', 'Thanks Christina!  Great postive thoughts :)', '0000-00-00 00:00:00', '1206568376', '821281', 'DL21Smith'),
('14932', '7202', 'Dana- you are amazing, look at how skinny youre getting girl! Dont give up!  Just keep pushing!', '0000-00-00 00:00:00', '1206569704', '828621', 'ShannonKristine'),
('14933', '7216', 'Sorry to hear that you are sick...I know what you mean about feeling out of control. I was sick for a week recently, and I was miserable....Hope you feel better soon.', '0000-00-00 00:00:00', '1206573467', '837359', 'caramiamt1952'),
('14934', '7210', 'oh god. I haven\\\'t been back to exercise and its true.. its true.. I\\\'ve got to get back on 1,200 cals diet but its so rough for me. omygosh, kel. Im soooooooo problematic!', '0000-00-00 00:00:00', '1206574038', '712924', 'chefsy'),
('14935', '7206', 'YOU YOU YOU YOU YOU TRIMMMMMEEDDD DOWN BIG TIME!! I say, really, I wish I\\\'m doing boot camp with you! :s', '0000-00-00 00:00:00', '1206574117', '712924', 'chefsy'),
('14936', '7219', 'chefsy...my sweet kas...WHERE IN THE BLEEP HAVE YOU BEEN!', '0000-00-00 00:00:00', '1206577389', '828621', 'ShannonKristine'),
('14937', '7220', 'I have my hour now... finally. :) i a bit, ill be back. check back on with you!', '0000-00-00 00:00:00', '1206577912', '712924', 'chefsy'),
('14938', '7214', 'aaahk im having the same dilemma like you do get to have now.. with the sched and of course our never ending (which must end soon) dilemma. :)\r\n\r\nwe can do this.. push it, we\\\'ll push it. yayaya. i miss you!!', '0000-00-00 00:00:00', '1206577996', '712924', 'chefsy'),
('14939', '7221', 'Yay!!  Mine got mailed out today!! I can\\\'t wait to get them :D', '0000-00-00 00:00:00', '1206581553', '821281', 'DL21Smith'),
('14940', '7219', 'Hey there Kas!  Liked your video!', '0000-00-00 00:00:00', '1206581736', '821281', 'DL21Smith'),
('14941', '7216', 'Yes, everyone around me is sick.  Do take care of yourself!  Get well soon!', '0000-00-00 00:00:00', '1206582249', '786736', 'babybirdgirl'),
('14942', '7208', 'Thanks!! This is very good information.  Feed me more. :)  I\\\'m ready for the next posting.\r\nSandy', '0000-00-00 00:00:00', '1206583372', '755095', 'stown'),
('14943', '7220', 'and that I can interpret as...\\\"get off your lazy bum and do something\\\" ? =]', '0000-00-00 00:00:00', '1206583459', '849452', 'AnnaBanana1989'),
('14944', '7214', 'Glad to see you again. ;) Congrats on the new job!!', '0000-00-00 00:00:00', '1206583466', '755095', 'stown'),
('14945', '7210', 'You\\\'ll be back in the \\\"step\\\" of things in no time!  I just know it!  We\\\'re here for you!', '0000-00-00 00:00:00', '1206584578', '786736', 'babybirdgirl'),
('14946', '7221', 'I\\\'m jealous of theeeeee discs you got!! I haven\\\'t received mines! :(', '0000-00-00 00:00:00', '1206584724', '712924', 'chefsy'),
('14947', '7198', 'Doing good!  Keep up the fantastic motivation and focus!  Awesome!', '0000-00-00 00:00:00', '1206584799', '786736', 'babybirdgirl'),
('14948', '7221', 'Hang in there!  They are mailing them out this week to everyone I\\\'m sure!  Plus, it will probably take a lot longer to get yours.  I\\\'m not sure what you\\\'re getting, but you\\\'ll love it none the less!', '0000-00-00 00:00:00', '1206584899', '786736', 'babybirdgirl'),
('14949', '5916', 'FLAX SEED bread!  I\\\'m in love!', '0000-00-00 00:00:00', '1206585067', '786736', 'babybirdgirl'),
('14950', '7221', 'I have emailed CSL-Bailey my address though i hope it wont cost them much :s since Im in Asia! *lol', '0000-00-00 00:00:00', '1206585644', '712924', 'chefsy'),
('14951', '7213', 'Little trick...too late for this sunburn, but may help with your next!  as soon as you come in and you know you\\\'re gonna be getting that nasty sunburn, stand in the shower (naked of course) and pour vinegar over yourself....anywhere the burn will come out.  It helps take that nasty sting of the sunburn out.  Also, sunburns really make you retain water, so expect a slight gain.', '0000-00-00 00:00:00', '1206586979', '788717', 'Sponsormyweightloss'),
('14952', '7221', 'I havent received mine yet but am super excited! How exciting for you!  You look great by the way Kim! Seriously fab!', '0000-00-00 00:00:00', '1206589363', '828621', 'ShannonKristine'),
('14953', '7220', 'exactly! Dont let one single minute pass you by wasted! Make the most out of it whether it be by spending extra time with your family, working out, reading a good book, WHATEVER! Just dont waste it!', '0000-00-00 00:00:00', '1206589433', '828621', 'ShannonKristine'),
('14954', '7222', 'remember, you can always get back on track any time, no matter how long you have been \\\"off track\\\"  Every single day is a new opportunity to write the rest of your life.  Dont ever forget that!', '0000-00-00 00:00:00', '1206590027', '828621', 'ShannonKristine'),
('14955', '7212', 'Good luck and know that we are all here to help! 37 pounds in 30 days is quite the challenge just make sure you try to go about it in a healthy way!', '0000-00-00 00:00:00', '1206590129', '828621', 'ShannonKristine'),
('14956', '6956', 'I can totally relate, but there is hope however.\r\nin the past (as in less than a year ago) i was bulimic, and had depression. I never ever told anyone and always kept it to myself. I hid it from everyone and not even my mother who can spot anything, saw it. One day tho i sat there, after a particularly bad binge and realised i had to stop. You just have to try be stronger than it, take up an activity and just plainly walk away when you get the cravings. I finally realised i had to stop, because i even took my bad habits on holiday. You have to stop it and get help for it, i didnt and i still have a weight obsession. Ive tried all the diets, and at the end of the day i have found that just eating normally and not putting restrictions on yourself helps. Everytime i dieted it happened, so once i began to eat normally and if i felt like chocolate i ate it. Thats when i started beating it, and it can happen to anyone as well. Im not overweight by any measure, and quite fit. But it can be and is a problem for many. I just hope you are all succesful in beating it, its hard, but its worth it', '0000-00-00 00:00:00', '1206608099', '881361', 'sunshine_filled@hotmail.com'),
('14957', '7223', 'Let us know what you think of it!', '0000-00-00 00:00:00', '1206614865', '821281', 'DL21Smith'),
('14959', '7216', 'Hi. eeeeek, no, I have also just just recovered from the flu. I couldn\\\'t go to gym and spent nearly 5 days bundled up on the couch, feeling sorry for myself and not caring WHAT I ate... but this too shall pass, take the time you need to heal and when you\\\'re better you can \\\"get back on the wagon\\\"!! Take care x', '0000-00-00 00:00:00', '1206619141', '855756', 'michellecross'),
('14960', '7224', 'did you have breakfast before you exercised? :)', '0000-00-00 00:00:00', '1206619498', '712924', 'chefsy'),
('14961', '7222', 'Good to hear from you!!! Your attitude is right on the mark!', '0000-00-00 00:00:00', '1206620575', '837359', 'caramiamt1952'),
('14962', '7083', 'What about Moo goo gai pan??? That is my favorite dish, and I usually order it w/brown steamed or white rice...', '0000-00-00 00:00:00', '1206623049', '881441', 'natandtris@hotmail.com'),
('14963', '7221', 'I got my stuff a few weeks ago, and they are all awesome. I know you\\\'ll enjoy the DVD\\\'s. Don\\\'t you just love diet.com?', '0000-00-00 00:00:00', '1206626200', '785790', 'kello81'),
('14964', '7226', 'lollipop lollipop, oh lolli lolli lolli, lollipop lollipop, oh lolli lolli lolli, lollipop! *pop* (bom bom bom bom)  :)', '0000-00-00 00:00:00', '1206626755', '820840', 'laurengrace'),
('14965', '7224', 'Yay for you! Which video did you do???', '0000-00-00 00:00:00', '1206629468', '828621', 'ShannonKristine'),
('14966', '7226', 'How could you forget Warrant Chery PIe!! LOL', '0000-00-00 00:00:00', '1206629657', '828621', 'ShannonKristine'),
('14967', '7227', 'which scale did you get hun?', '0000-00-00 00:00:00', '1206629687', '828621', 'ShannonKristine'),
('14968', '7226', 'Good ones.... now I got that darn \\\"lollipop\\\" tune in  my head! Make it go away............ And Cherry Pie... no comment. ;o)', '0000-00-00 00:00:00', '1206631684', '875962', 'TheDailyComic'),
('14969', '7228', 'I\\\'m so excited for you!!! HOORAY!! Can I come take rding lessons LOL!!\r\nMary', '0000-00-00 00:00:00', '1206633103', '837359', 'caramiamt1952'),
('14970', '7227', 'Yes, tell us which scale, it sounds cool!', '0000-00-00 00:00:00', '1206633166', '837359', 'caramiamt1952'),
('14971', '7223', 'SO glad to have you back in inspiration country again!! :) You go girl!', '0000-00-00 00:00:00', '1206633231', '837359', 'caramiamt1952'),
('14972', '7220', 'What did you do for the last hour?\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1206633875', '822847', 'CSL-Bailey'),
('14973', '7224', 'Sounds awesome Kim! I\\\'m so glad you\\\'re using your new vids already!!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1206634086', '822847', 'CSL-Bailey'),
('14974', '7228', 'I know exactly what you mean about that song! I hear it sometimes too! At least maybe you can get a smile out of it while you are tractor-riding (and imagine it\\\'s a palomino like Sherrif Bart\\\'s?)!', '0000-00-00 00:00:00', '1206634554', '442723', 'SvelteMe'),
('14975', '7226', 'Well, there\\\'s Popcorn by Hot Butter (came out in 1972, sound just like it\\\'s popping!) and my personal favorite (and also highly addictive!): Fish Heads by Barnes and Barnes (\\\"Eat them up, yum!\\\"). \r\n\r\nBit of trivia about Barnes and Barnes... one of the Barnes is actually Bill Mumy who used to play Will Robinson, the kid on the old Lost in Space series (and was also more recently on Babylon 5).', '0000-00-00 00:00:00', '1206636277', '442723', 'SvelteMe'),
('14976', '7227', 'I just went through the same thing - mine only does the BMI thing and doesn\\\'t remember my previous weight but at least I can see the numbers instead of trying to decipher which little notch I was on the the regular scale.  I don\\\'t know if I actually lost as much as I did from my very first weigh-in here or if the scale was inflating the number!  Yay for you - enjoy!', '0000-00-00 00:00:00', '1206636805', '867819', 'simonswalker'),
('14977', '7226', 'Okay - without dating myself - who could forget, Sugar, ahhh honey, honey - you are my candy girl  by the Archies (or the Cuff Links behind the scenes).  \r\n\r\nTry to get that one unstuck and remember - you started it!', '0000-00-00 00:00:00', '1206637209', '867819', 'simonswalker'),
('14978', '7226', 'I hear that you can get anything you want at Alice\\\'s  Restaurant... so if you\\\'re still hungry after all that, you should \\\"walk right in, it\\\'s around the back, just a half a mile from the railroad track!\\\"', '0000-00-00 00:00:00', '1206637405', '822847', 'CSL-Bailey'),
('14979', '7226', 'Oh honey, honey... I had Sugar in my mind when I considered this column! Also, I recall Hot Buttered Popcorn... it is very catchy -- my 10-year-old son loves the odd tune!', '0000-00-00 00:00:00', '1206644319', '833490', 'JohnMc'),
('14980', '7233', 'YaY! I missed ya!', '0000-00-00 00:00:00', '1206645347', '828621', 'ShannonKristine'),
('14981', '7083', 'wow.\r\nover a thousand calories[!?!?]\r\nthats really intense.\r\ntofu is good though...\r\nfull of protein.\r\nthanks for posting!:)', '0000-00-00 00:00:00', '1206645647', '840614', 'runwaydreamer'),
('14983', '7199', 'thanks guys, i\\\'ll try that.. i love veggies, beans, lentils and stuff, just not big on meat much.. though yesterday i did have a medium rare steak..mmm.. anyhoo..i need to drink more water too.. thanks', '0000-00-00 00:00:00', '1206648176', '585885', 'chrissy75'),
('14984', '7231', 'Here\\\'s a link to a set of tips we\\\'ve got about maintaining your diet through the weekend!\r\n\r\nhttp://www.diet.com/diet_tips/read_tip.php?tid=165&title=THE+DIETER%27S+WEEKEND\r\n\r\nEnjoy!\r\nCSL-Bailey', '0000-00-00 00:00:00', '1206649361', '822847', 'CSL-Bailey'),
('14985', '7232', 'I LOOOVE this!!! What a great idea - hanging the jeans up on the wall. Let us know how the big fitting goes next Saturday. And have fun with your friends; your goals sound great.\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1206649587', '822847', 'CSL-Bailey'),
('14986', '7233', 'THERE you are!!! Haha! Welcome back. Hope your past week was a good one.\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1206650111', '822847', 'CSL-Bailey'),
('14987', '7233', 'Of course we missed you silly!  Welcome back!', '0000-00-00 00:00:00', '1206654816', '786736', 'babybirdgirl'),
('14988', '7233', 'It\\\'s not the same w/o you Sandy!  Welcome back :)', '0000-00-00 00:00:00', '1206655203', '821281', 'DL21Smith'),
('14989', '7224', 'I know what you mean about getting up early to workout!  It\\\'s so hard :D', '0000-00-00 00:00:00', '1206655310', '821281', 'DL21Smith'),
('14990', '7234', 'Tif, I hate exercising too. I joined a gym and I do like using the machines in there. I just hate going but I do go several times a week. I must clarify becuz there has been a couple weeks that I did not. I am not getting there this week like I should because I was so doggone sick monday and tues. Was not well on Wed either. I did not go when I hurt my back. But have you considered joining a good gym?  Think about it and take care... Judy', '0000-00-00 00:00:00', '1206656331', '845091', 'wanttodo'),
('14994', '7230', 'Hey, do not feel bad. I gained 15 pounds in December. I was weighing myself every 5-6 weeks and I gained those 15 from right after thanksgiving till the end of dec.... It sounds like you are getting a great apartmnt in a great community.... used the pool, tennis court, and gym to get your exercise... I wish you well... take care....Judy', '0000-00-00 00:00:00', '1206658184', '845091', 'wanttodo'),
('14995', '7233', 'YAY SANDY!! Sooooo glad you are back...you are a driving force of encouragement here and we NEED you!!!', '0000-00-00 00:00:00', '1206658384', '837359', 'caramiamt1952'),
('14996', '7236', 'I saw a show the other night on stopping eating when your full with Paul McKenna. http://www.mckenna.com/default.aspx\r\nPlease look at this web site, I think it can help you. The show is on for three more weeks, you  may be able to catch a rerun of the ones that were already on. Let us know what you think!', '0000-00-00 00:00:00', '1206658751', '682451', 'Fatty Arbuckles'),
('14997', '7232', 'I LOVE that idea too...you go, girl!', '0000-00-00 00:00:00', '1206659264', '837359', 'caramiamt1952'),
('14998', '7218', 'Looks like you are back on track! :-) Great job! Hope you had a great day today!', '0000-00-00 00:00:00', '1206659494', '525191', 'ghgoddess'),
('14999', '7236', 'I find that ending a meal with a hot drink works for me. As soon as I feel satisfied I clear my dishes (or pour something over the rest of my food so I am not tempted) and I get a decaf coffee or some tea. It helps and if you just keep eating out of habit or just because it is there sippin on stuff really helps! Best of luck!', '0000-00-00 00:00:00', '1206660470', '849452', 'AnnaBanana1989'),
('15000', '7237', 'I thought my mother and I were the only people who said \\\"home again, home again, jiggity jig.\\\"\r\n\r\nI\\\'m very sorry to hear about your friend. She was probably in high spirits because she got to see you. :)', '0000-00-00 00:00:00', '1206663420', '785790', 'kello81'),
('15001', '7203', 'First, I\\\'m really super sorry about not seeing you when I was home. There was a ton of sister related drama and I spent more time with my mom than seeing dad or Sarah. So that was fun.\r\n\r\nSecondly, Subway isn\\\'t THAT bad, and they tell you that the 7 under 10 don\\\'t count cheese or any other condiments on the napkins and cups I believe. (I should know this, I\\\'ve only worked there forever and am going to start my third stint there tomorrow. Good times.) The tricky part is avoiding the HFCS, if you\\\'re weird like me. (High fructose corn syrup.) Which appears in just about everything. \r\n\r\nYou can go in and ask for the nutrition info and they give it all to you in a fancy book. :-p I love you! And I\\\'m proud of you! You go girl.', '0000-00-00 00:00:00', '1206666567', '857771', 'RadKapowski'),
('15002', '7238', 'Yay glad to see you posted a video I am off to check it out on youtube!', '0000-00-00 00:00:00', '1206668264', '828621', 'ShannonKristine'),
('15003', '7226', 'Rupert Holme\\\'s If You Like Pina Colada...and I do! :)', '0000-00-00 00:00:00', '1206670598', '785790', 'kello81'),
('15004', '7238', 'Just got done watching and rating it!  Your dog is so cute :)  Great job and welcome back!', '0000-00-00 00:00:00', '1206673893', '821281', 'DL21Smith'),
('15005', '7238', 'YaY I commented and rated! Ive missed ya you little skinny sassy chick you!', '0000-00-00 00:00:00', '1206674863', '828621', 'ShannonKristine'),
('15006', '7238', 'oh and P.S It was surprisingly not that odd to watch it sideways!', '0000-00-00 00:00:00', '1206675146', '828621', 'ShannonKristine'),
('15007', '7236', 'gotta tell ya, I still cant keep food in front of me when I\\\'m \\\"full\\\", and I feel like I have come a long way.  I ate for so many years out of pure habit that I have to throw away whats left or get it out of sight.  The other day I made a box of rice a roni or something and I was going to allow myself to eat 1 serving which was 190 calories.  I ate that and saw what was left in the pan and I instinctively wanted to eat the rest.  I THREW THE PAN IN THE SINK AND FILLED IT WITH WATER AS FAST AS I COULD SO I DIDNT EAT ANY MORE!  \r\n\r\nI understand that I am going to have to make a councious effort with not eating after I am full for a very long time in order to change this habit!', '0000-00-00 00:00:00', '1206675332', '828621', 'ShannonKristine'),
('15008', '7227', 'It does sound great!! Haven\\\'t had the chance to sit down and figure everything out yet though =( But is Health o meter brand version Doctors Scale. I got mine from Wal Mart and it was about $40. Hope this helps!', '0000-00-00 00:00:00', '1206682164', '869183', 'Krackles'),
('15009', '7234', 'Hey there! I too have the \\\"label\\\" of uneasy participant. The best way I have found to get over the initial hump of getting into a routine of excersizing is to find a work out buddy. For me luckily I have a really great friend who doesn\\\'t mind taking walks with me. I find that walking around a park for 30 minutes is the easiest way to break the ice and get into a routine. It doesn\\\'t have to be one near where you live (I actually travel 15 mins to get to one), as long as you make a commitment to yourself to do it and stick to it. I read something once that said something along the lines of \\\"the excuses you make to not excersize/ not eat right are the same as making excuses for why you DON\\\'T want to lose weight and be healthy\\\" I look at it this way, I can deal with my uneasiness about walking in public or I can stay fat for the rest of my life. I would rather walk in public lol. Hope this helps.', '0000-00-00 00:00:00', '1206682859', '869183', 'Krackles'),
('15010', '7239', 'mmmm, interesting question! I have also read that you should not do cardio before weights as it weaker muscles mean that you don\\\'t work out as hard as you could.\r\nI have VERY busy days (I work full time and study part time) and I only have so many hours left to exercise, so I usually end up doing cardio and weights in the same session (cardio first) and have definitely seen results. I figure it\\\'s better to do that than nothing at all!', '0000-00-00 00:00:00', '1206688235', '855756', 'michellecross'),
('15011', '7236', 'I know EXACTLY what you mean!! After years of starving/binging I know that I have totally lost perspective on what hungry or full feel like or mean. I still don\\\'t feel ready to trust my body to tell me either!! I feel \\\"safer\\\" sticking to planned meals and the clock to control the calories I am eating. Hopefully I\\\'ll get there one day!!\r\n\r\nGood luck with the NEW STRATEGY xxxxx', '0000-00-00 00:00:00', '1206688458', '855756', 'michellecross'),
('15012', '7243', 'Well done on the weight loss!! Your doc is going to be stunned!! ;-))', '0000-00-00 00:00:00', '1206694480', '855756', 'michellecross'),
('15013', '7241', 'mmmm, tough one!! Although GOOD FOR YOU, if you can go on your own- I guess that\\\'s ultimately the place we all want to reach. Is there not a cheaper alternative that you could do? At least SOMETHING to oblige you to exercise?\r\nI know if I didn\\\'t have my trainer I would NEVER get off the couch, LOL!! At this stage I would sell the clothes off my back to pay her - (not really !) \r\n\r\nGood luck with the decision ;-)', '0000-00-00 00:00:00', '1206694725', '855756', 'michellecross'),
('15014', '7237', 'Sorry tohear about your friend and the uneasiness you feel to go home- you should be really proud of yourself with keeping the calories control, it\\\'s so easy to use hard times as an excuse to let go and eat whatever you want - although we al know it only makes you feel worse...!\r\nKeep going and wishing you strength x', '0000-00-00 00:00:00', '1206694955', '855756', 'michellecross'),
('15015', '7246', 'Thanks for all of the healthy tips!', '0000-00-00 00:00:00', '1206701711', '821281', 'DL21Smith'),
('15016', '7244', 'That\\\'s a good idea.  Take a look at the receipe section here and get some dinner ideas for you while your at home!  It\\\'s one of the best ways to prepare yourself for the weekend :)', '0000-00-00 00:00:00', '1206701860', '821281', 'DL21Smith'),
('15017', '7242', '410 calories!  Thats awesome :)', '0000-00-00 00:00:00', '1206701929', '821281', 'DL21Smith'),
('15018', '7241', 'I could see how some would find this a difficult decision.  But for me, I wouldn\\\'t pay the $300!  Thats too much money for my checkbook!!  You seem like such a strong and determinded person.  I bet that you\\\'ll do just fine on your own :)', '0000-00-00 00:00:00', '1206702202', '821281', 'DL21Smith'),
('15019', '7244', 'I agree...variety really helps me to not get stuck in a boring rut...also, we eat out a lot, too, and this site has tips on ways to be healthier doing that..plan ahead, research the menu for the resteraunts online if you don\\\'t know them, finding nutriontal info first REALLY helps, and make a plan BEFORE you go. I can\\\'t afford to leave things up to chance, especially when I am hungry :)', '0000-00-00 00:00:00', '1206702959', '837359', 'caramiamt1952'),
('15020', '7237', 'Hooray for a job really well done in hard circumstances..AND for being there for your friend, sticking to your guns around a sabatoger, taking care of yourself! I will put your friend in prayer...and a great big KUDOS to you!', '0000-00-00 00:00:00', '1206703239', '837359', 'caramiamt1952'),
('15021', '7241', 'For that price you should be able to find a class that meets a few times a week. This way you still have something you feel you have to do but you are starting to rely more on yourself. Kind of a ween yourself off theory. If you are determined, I\\\'m sure you can do it.', '0000-00-00 00:00:00', '1206710028', '411181', 'strangeliljen'),
('15022', '7241', 'Have you thought about joining a gym? It would be cheaper and some of them have a large variety of classes you can take. I agree that you are very determined and you would be fine on your own too!', '0000-00-00 00:00:00', '1206714794', '682451', 'Fatty Arbuckles'),
('15023', '7243', 'Congats!!! So good to hear!', '0000-00-00 00:00:00', '1206715686', '837359', 'caramiamt1952'),
('15024', '7242', 'Burn baby Burn!', '0000-00-00 00:00:00', '1206715913', '828621', 'ShannonKristine'),
('15025', '7252', 'Hi Katrina, what is the deficit you should create for maximum weight loss as far as daily calories go?', '0000-00-00 00:00:00', '1206716014', '828621', 'ShannonKristine'),
('15026', '7247', 'I LOVE Vanilla Almond cereal!\r\n\r\nYou could probably google what you ate for lunch or ask the place that delivered to you. Then youll know how many calories you ate.', '0000-00-00 00:00:00', '1206716100', '828621', 'ShannonKristine'),
('15027', '7255', 'Have a good weekend Mary!', '0000-00-00 00:00:00', '1206717546', '828621', 'ShannonKristine'),
('15028', '7250', 'LOL I hate to clean ALMOST as much as I hate to workout!', '0000-00-00 00:00:00', '1206717661', '828621', 'ShannonKristine'),
('15029', '7239', 'Not sure, but that may be a personal thing. All I know is I tried once to do weights before cardio and found I didn\\\'t have enough stamina left to complete my cardio. Granted, that was only once, but it was enough to keep me from trying that again!', '0000-00-00 00:00:00', '1206721004', '442723', 'SvelteMe'),
('15030', '7257', 'Honey we are all willing to help you here. There is a lot of excellent information on this site that I\\\'m sure will help you too... Personally I would be more than happy to help ya out. Just put your mind to it and then don\\\'t look back!', '0000-00-00 00:00:00', '1206722279', '869183', 'Krackles'),
('15031', '7253', 'HAHA!', '0000-00-00 00:00:00', '1206723802', '822847', 'CSL-Bailey'),
('15032', '7253', '...Or should I say, \\\"Teehee\\\"', '0000-00-00 00:00:00', '1206723815', '822847', 'CSL-Bailey'),
('15033', '7256', 'happy friday!', '0000-00-00 00:00:00', '1206728756', '540601', 'lisaha75'),
('15034', '7255', 'happy friday to you. Had a ok week(just 2 bad days lol but still under 1355 cal). Hope u had a great week too', '0000-00-00 00:00:00', '1206728856', '540601', 'lisaha75'),
('15035', '7253', 'Ha ha ha! This is the best one yet.', '0000-00-00 00:00:00', '1206734333', '785790', 'kello81'),
('15036', '7259', 'You do know that now you must provide ALOT of evidence of said BDay bash right? and by evidence, I\\\'m talkin about PICTURES woman!! Bring em ON!!! WooT!*! Happy Birthday!!', '0000-00-00 00:00:00', '1206736912', '746603', ':YeNNi:'),
('15037', '7239', 'Good deal! Thanks you guys!!!', '0000-00-00 00:00:00', '1206740749', '876593', 'feliciamdy@yahoo.com'),
('15038', '7259', 'oooh someone\\\'s celebrating her birthday! yes, I agree, PICTURES!! :)\r\n\r\n HAPPY BIRTHDAY SWEETIE!! ', '0000-00-00 00:00:00', '1206753067', '712924', 'chefsy'),
('15039', '7262', 'sweet! ;)', '0000-00-00 00:00:00', '1206754126', '712924', 'chefsy'),
('15040', '7257', 'every movement counts! :) 30 lbs? we\\\'re of the same goal to reach. ENDURANCE doesnt happen overnight nor weight loss. \r\n\r\nWelcome to diet.com :) you\\\'re right on track here!', '0000-00-00 00:00:00', '1206754220', '712924', 'chefsy'),
('15041', '7252', 'ooooh i like your new photo Kat! :)\r\n\r\nI was about to ask you what Shan just did. :)', '0000-00-00 00:00:00', '1206754302', '712924', 'chefsy'),
('15042', '7252', 'Thanks Chefsy!  How is everything going?\r\n\r\n\r\nSo ladies, here is the deal on losing fat...  Depending on your weight loss goals you want to reduce your calorie intake and also factor in how many calories you are burning during exercise.  One pound of fat has how many calories in it?  That\\\'s right!  3500  ;)  I knew you remembered from my past blogs! \r\n\r\nFor example...\r\n\r\nIf you want to lose a pound of fat every week you could deduct your calories by 350 calories each day/ 5 days a week (having your glass of wine and extra goodies on the weekend) and burn 350 calories working out 5 days a week (at the gym, at home, walking outside, roller blading, playing indoor tennis, walking around the mall and doing an exercise video!)  Anything you can do!  This equals 700 calories/ 5 days a week and this will be a 3500 deficit over a week!  Do the calculation.  Figure out what works best for you!  \r\n\r\nKatrina ;)', '0000-00-00 00:00:00', '1206756152', '683299', 'FitnessExpertKatrina'),
('15043', '7263', 'Thats the right attitude to have :D', '0000-00-00 00:00:00', '1206757742', '821281', 'DL21Smith'),
('15044', '7260', 'Oh no!! You gotta eat ;)  can\\\'t wait to see your pics.', '0000-00-00 00:00:00', '1206757809', '821281', 'DL21Smith'),
('15045', '7259', 'That\\\'s right!!  We want to see pictures of you in your dress!  It sounds like so much fun :)  What a great idea!!', '0000-00-00 00:00:00', '1206758108', '821281', 'DL21Smith'),
('15046', '7257', 'Welcome!  I love this site.  I have learned so much and have made so many diet friends here :)  Please tell us more about you.  Just remember that you are worth every ounce of effort you put forward!!', '0000-00-00 00:00:00', '1206758244', '821281', 'DL21Smith'),
('15047', '7262', 'good job Dana!', '0000-00-00 00:00:00', '1206765708', '828621', 'ShannonKristine'),
('15048', '7252', 'Is this a deficit from our RMR or the figure of say 1300 calories that I am eating per day?\r\n\r\nI have seen on the internet that you take your RMR (mine is supposed to be 1573 calories per day according to their calculator) then you add how many cals you burn off in exercise so say 400\r\n\r\nWould you then go 1973 - 700 cal deficit which would mean I should eat 1273 calories per day?\r\n\r\nLOL Im confused!', '0000-00-00 00:00:00', '1206766004', '828621', 'ShannonKristine'),
('15049', '7259', 'LIKE O!M!G! I wish I could come to your 80s party LOL', '0000-00-00 00:00:00', '1206766141', '828621', 'ShannonKristine'),
('15050', '7265', 'From what I know of your diet/exercise plan it seems as if you are on the right track. You should see and feel results after a bit. However, weighing yourself every couple days is NOT the way to go because your weight can and will have daily fluctuations depending on sodium intake and water intake. Weigh-ins should be a week or more apart...and also..a better measure of progress is how you feel in your clothes and how you see yourself! Good Luck! =]', '0000-00-00 00:00:00', '1206793303', '849452', 'AnnaBanana1989'),
('15051', '7266', 'Im so happy for you...yea!', '0000-00-00 00:00:00', '1206795978', '841323', 'sworden12'),
('15053', '7241', '$300 is nothing in comparison to a lifetime concern. but have you considered the gym? :) you were able to get the tricks to the game, so why not push through it in the gym! ;) there\\\'s going to be variation too!\r\n', '0000-00-00 00:00:00', '1206798389', '712924', 'chefsy'),
('15054', '7262', 'thanks', '0000-00-00 00:00:00', '1206807713', '821281', 'DL21Smith'),
('15056', '7270', 'congratulations :)', '0000-00-00 00:00:00', '1206809378', '712924', 'chefsy'),
('15057', '7272', 'i feel about taking photos with YOU in it and even though you feel that you have trimmed down, when the photos shows up -- boom! it just isn\\\'t fair showing. BUT let it not stop us from going, right?\r\n\r\nNice reading from you. welcome back :)', '0000-00-00 00:00:00', '1206809522', '712924', 'chefsy'),
('15058', '7272', 'Hey Sarah!  Glad to hear that you had fun and was able to catch up with your friend.  I have the same problem at times with the negative thinking.  I just got done watching a handful of videos from Sarah(the host) and Katrina about workouts and it\\\'s inspired me to get active today.  Try that and see if it helps you some :D', '0000-00-00 00:00:00', '1206810085', '821281', 'DL21Smith'),
('15059', '7244', 'Hello, you must be a new member!  My name is Sara (I\\\'ve been out of town for a few days in Chicago). Anyway, it sounds like you have the weekend problem like me! I usually tend to \\\"screw up\\\" my diet on the weekends when I got out with family and friends or whatever. Also, I normally don\\\'t work out on the weekends, but every now and then on Sundays, so I\\\'ll have to make it a point to exercise tomorrow, especially after eating so bad in Chicago!  Good luck on surviving your weekend!', '0000-00-00 00:00:00', '1206811280', '712661', 'svanjicki'),
('15060', '7257', 'Welcome to our family!  You will love this site!  Everyone is so friendly and supportive. You will learn lots and lots if you stay dedicated to diet.com', '0000-00-00 00:00:00', '1206811493', '712661', 'svanjicki'),
('15061', '7083', 'hey babyphatgirl1984@yahoo.com you can check out the General Tso chicken recipe here at Diet.com and whip up your own healthier version! Just click into Recipes tab at the top of the page and search for it there.', '0000-00-00 00:00:00', '1206811994', '831584', 'MrBadFood'),
('15062', '7266', 'Congratulations! You must feel like a huge weight has been lifted off your shoulders.  Keep up the good work and you won\\\'t have to worry about it anymore!  Keep us updated!', '0000-00-00 00:00:00', '1206812053', '712661', 'svanjicki'),
('15063', '7270', 'That\\\'s awful about your nephew!  I work at a school and we have a few autistic children in the regular classroom. As I said before, it\\\'s interesting to see the different degrees because they\\\'re all so different! I\\\'m not exactly sure, but I wouldn\\\'t think they would be able to kick him out, either. It would be worth looking into.', '0000-00-00 00:00:00', '1206812233', '712661', 'svanjicki'),
('15064', '7275', 'Hi Mr. Bad Food,\r\n\r\nI used to love your posts when I was part of ediets/efitness.  Nice to read you again!\r\n\r\nSophie', '0000-00-00 00:00:00', '1206816133', '840206', 'Sophie Hatter'),
('15065', '7275', 'Thanks Sophie... spread the word... Mr Bad Food is backkkkkkkkkkkk... and this place is so much better than my previous stint. Don\\\'t tell anyone but I am also the editor here! :o) So let me know what kind of news attracts a discerning member like you.', '0000-00-00 00:00:00', '1206816312', '831584', 'MrBadFood'),
('15066', '7265', 'Thanks! You\\\'ve helped!!', '0000-00-00 00:00:00', '1206818641', '876593', 'feliciamdy@yahoo.com'),
('15067', '7264', 'MAKE TIME.. Yes, I\\\'ll hold this one with you. I\\\'m really really really having a difficult time! :s rawr. \r\n\r\nschool,work, school,work.', '0000-00-00 00:00:00', '1206819401', '712924', 'chefsy'),
('15068', '7274', 'Yikes!\r\n\r\n\r\nGlad you know better now and trying to go for much healthier choices ;s ahk, careful with those munchies', '0000-00-00 00:00:00', '1206819484', '712924', 'chefsy'),
('15069', '7273', 'CONGRATULATIONS TO YOUR DAUGHTER and for having you to raise such a wonderful lady :)', '0000-00-00 00:00:00', '1206819529', '712924', 'chefsy'),
('15070', '7274', 'oh my gosh 790 cals!!!! I love banana cream pie shakes. Havent had one in like 2 years and I guess now I know I wont ever have one again LOL', '0000-00-00 00:00:00', '1206820605', '828621', 'ShannonKristine'),
('15071', '7274', 'If you want something like this in the future consider getting the medium and share it with you son (or friend).... if you do not consume the whole thing it is not nearly as many calories, fat ect...Judy', '0000-00-00 00:00:00', '1206820982', '845091', 'wanttodo'),
('15072', '7274', 'I need to remember my lessons from Barney... and share! Better yet, stay home and get my nails done!', '0000-00-00 00:00:00', '1206821310', '831584', 'MrBadFood'),
('15073', '7276', 'I think the stop cravings video will be available after tomorrow night, when his third show airs on The Learning Channel. The focus of his show will be stopping cravings, so try again on Monday to view it. I am quite interested to find out how and to try it to see if it will work. Did you read about his four golden rules and what did you think of that part? I have dumped salt and liquids onto my plate to stop from eating more and that does work. I have also tried eating a salad at the end of my meal instead of the beginning to give me that full feeling. I have also heard some people say that putting a piece of hard candy or a mint into their mouth right away helps them.', '0000-00-00 00:00:00', '1206826619', '682451', 'Fatty Arbuckles'),
('15074', '7204', 'Great video Kim!!  You are brave AND inspiring!  Keep up the hard work.  You are looking GREAT!!', '0000-00-00 00:00:00', '1206837652', '883357', 'skybeck70@sbcglobal.net'),
('15075', '7272', 'I really like your new pic Sarah!!  You look so happy :)', '0000-00-00 00:00:00', '1206838627', '821281', 'DL21Smith'),
('15076', '7272', 'Thanks, Dana!  That was taken in the Hershey\\\'s store in Chicago.  I had some hot chocolate and it was the best I\\\'ve ever had!  So yummy for a cold day!', '0000-00-00 00:00:00', '1206846519', '712661', 'svanjicki'),
('15077', '7270', 'Aweseome job on the 4 pounds!', '0000-00-00 00:00:00', '1206852043', '869183', 'Krackles'),
('15078', '7277', 'oh I LOVE movie popcorn. Havent had any since before Christmas.  What movie did you go see?', '0000-00-00 00:00:00', '1206853692', '828621', 'ShannonKristine'),
('15079', '7266', 'Well done!! That\\\'s amazing.... thanks for being an inspiration!! ;-))', '0000-00-00 00:00:00', '1206859121', '855756', 'michellecross'),
('15080', '7278', 'Have loads of fun!!!  Good idea on avoiding the SATAN snacks ;-)\r\n\r\nPS don\\\'t forget the sunblock tee hee ;-))', '0000-00-00 00:00:00', '1206859948', '855756', 'michellecross'),
('15081', '7277', 'We did 2nd run movies.  It was a work event actually.  My employer offers \\\"MOVIE MADNESS\\\" for a very low cost to its Members. These are all family friendly movies and mostly geared towards kids. Pick two movies and enjoy the shows! So, the two movies I picked were \\\"DRILLBIT\\\" with Owen Wison. Funny! And I was going to pick \\\"Horton Hears a Who\\\" but instead went with \\\"BEE MOVIE\\\".  Um, BAD choice on that one!  The only reason I went with Bee Movie was that I recently got the Bee Movie Wii game and I wanted to see the movie to compare to the game. I should have went with Dr. Seuss instead!  But, it was a fun time.  It\\\'s a great perk for staff and Members.  One of the MANY things that my employer offers throughout the year.   \r\n\r\nMy hubby went with a bucket of popcorn, so a few handfuls is better than getting my own bucket!  Hey, what progress, yes?  Moderation is the name of the game.', '0000-00-00 00:00:00', '1206876864', '786736', 'babybirdgirl'),
('15082', '7272', 'OMG, everytime I go to Chicago we just have to stop in to the Hershey store!!  Right across from Girradelli store!  I just love to smell that chocolate! LOL  \r\n\r\nSara, it\\\'s very hard to be \\\"UP\\\" on ourselves when we don\\\'t like the image staring back at us in the mirror. I know about that one.  But, I also know that we have to enjoy every day that we have.  Don\\\'t miss the opportunity to LOVE life now.  You are beautiful girl!  Just believe...Just believe!', '0000-00-00 00:00:00', '1206877626', '786736', 'babybirdgirl'),
('15083', '7274', 'Niiiiice John!  You definitely scored a big one!  It\\\'s been years since I\\\'ve been to a DQ!  And holy fat grams Batman, I really don\\\'t intend on going now!  So glad you were able to enjoy your treat!  Now, you\\\'ve had your treat for the MONTH!  :)', '0000-00-00 00:00:00', '1206879306', '786736', 'babybirdgirl'),
('15084', '7278', 'Wow, sounds like fun!  I\\\'ll be hitting Disney in Florida in August.  I love all theme parks!  Nice idea on bringing your own snacks too!  There aren\\\'t any healthy food choices at those places. Fat, fat and more fat!', '0000-00-00 00:00:00', '1206879492', '786736', 'babybirdgirl'),
('15085', '7275', 'Wow, no way!  That is weird.  Poor little shrimpy\\\'s!  And Ewwww, the whole thing and spit out the shell?  I have a hard enough time eating those things with that black vein thingy not taken out!  \r\n\r\nYet another interesting post John!  Way to keep us engaged.  Or is that grossed out?!  HAHA\r\n\r\nHave a great day!', '0000-00-00 00:00:00', '1206879760', '786736', 'babybirdgirl'),
('15086', '7275', 'John.. who\\\'s John? Oh, you mean my twin! :o) Thanks Kim... I aim to have some fun while you guys learn about healthy eating here at Diet.com. By the way, I am almost ready for our interview.', '0000-00-00 00:00:00', '1206880840', '831584', 'MrBadFood'),
('15087', '7278', 'Have fun!  I am envious! I love amusement parks!!', '0000-00-00 00:00:00', '1206886474', '788717', 'Sponsormyweightloss'),
('15088', '7278', 'LOL and yes I also grabbed a brand new bottle of SUNSCREEN! LOL', '0000-00-00 00:00:00', '1206886921', '828621', 'ShannonKristine'),
('15089', '7280', 'Febrile seizures are so scary!  My son is 2 1/2 and has 2 of them.  The first time we took him to the ER and the last time which was a few months ago we just keep him home and worked on getting his fever down!  Hope your son is doing much better :)\r\n\r\nCongrats on the 3 lbs. lost!!  YAY!', '0000-00-00 00:00:00', '1206888141', '821281', 'DL21Smith'),
('15090', '7279', 'Post a pic with your new short hair cut :D  I just got mine cut super short last week!', '0000-00-00 00:00:00', '1206888508', '821281', 'DL21Smith'),
('15091', '7278', 'Hope you have lots of fun Shannon :D', '0000-00-00 00:00:00', '1206888863', '821281', 'DL21Smith'),
('15092', '7279', 'Congrats for surviving so far!  I didn\\\'t do so well this weekend.  I went to Applebees and decided to get a Cowboy burger. I\\\'m usually not a burger person, but I wanted to try something different and it sounded good (angus beef, an onion ring, and bbq sauce).  Well, it wasn\\\'t very good at all!  It was too done (even my husband didn\\\'t like it and he likes his meat well done).  We shared a blondie for dessert, and it was well done, too!  I was really pissed that I wasted so many calories on that stuff, not to mention the money! Oh yeah, I had french fries too, which were pretty good.  I was bad, bad, bad!  I only ate half of my burger, though.  Anyway, it\\\'s a new start tomorrow now that my Spring Break is almost officially over  :o(  When I lose the weight, I think I\\\'ll go for a makeover and cut my hair as well!  I agree with Dana, you\\\'ll have to post a pic with your new \\\'do!', '0000-00-00 00:00:00', '1206891556', '712661', 'svanjicki'),
('15093', '7280', 'That makes me feel a little better to know that other people have kids that have these.  It scares me.', '0000-00-00 00:00:00', '1206892395', '788717', 'Sponsormyweightloss'),
('15094', '7272', 'Sooo glad to hear that you had a good time...I struggle with the self-image thing too, but as we change our outsides,I believe that our insides will follow....I just try to stay in the moment, and focus on doing the next right thing each day..with the help of all of you AWESOME people!', '0000-00-00 00:00:00', '1206893423', '837359', 'caramiamt1952'),
('15095', '7270', 'WOOOOHOOOO!!!!! Congats on the  4 pounds gone!!', '0000-00-00 00:00:00', '1206893487', '837359', 'caramiamt1952'),
('15096', '7276', 'I think they are all great ideas. I wonder what channel \\\"learning channel\\\" is.... What time does it start. I could record it.  I did not see his 4 golden rules but putting stuff like salt and liquid on the plates seem like drastic measures to stop eating. Is that stopping the craving or just a way to stop your eating?? Either way, I must admit I am fascinated.', '0000-00-00 00:00:00', '1206893539', '845091', 'wanttodo'),
('15097', '7276', 'The Four Golden Rules are really good, go back and look for them on his site. The learning channel is TLC channel 28 at my house. I\\\'m not sure where you live so it might not be the same, but it is on at 9 pm on sundays. The four golden rules are to eat when your physically hungry, not emotionally hungry, eat what you want not what you think you should, eat consciously without distraction like tv or reading, and stop when you are full. He goes into greater detail about each of these things on his site, and he has a hunger scale to help you out. It is very hard to judge when you are really hungry or full when you have emotionally been eating or overeating, as I have. But I have been working on the techniques and am finding out what true physical hunger is, it does take time. So check out his golden rules and I think there is a schedule for his show on his website. I am interested because they are new ideas that most diets don\\\'t have and he doesn\\\'t really call it a diet, it\\\'s more like changing your bad habits to lose weight and keep it off, a way of life. He has had some people on the show who have lost a lot of weight, like 160 pounds and 180 pounds. I have tried every diet there is and am still overweight so I figure what can it hurt to try this.', '0000-00-00 00:00:00', '1206894643', '682451', 'Fatty Arbuckles'),
('15098', '7264', 'That a girl Dana!', '0000-00-00 00:00:00', '1206899026', '786736', 'babybirdgirl'),
('15099', '6434', 'I have just come to the realization that this is my exact problem.  Please help.  I am getting close to 280lbs and still can\\\'t stop the eating.  I was a member of the \\\"Clean Plate Club\\\" from days of old.  And the \\\"I paid good money for that, so you will eat it all\\\" club.  I know when I am eating in in a restaurant that I should not have chips and salsa, bread stix, dinner rolls, etc, but I have an overwhelming impulse to eat them; especially since I shouldn\\\'t.', '0000-00-00 00:00:00', '1206900464', '883785', 'kmelhiser@gmail.com'),
('15100', '7282', 'Thanks for the insight into the relationship that our past can have on our eating habits...It is so cool that you have made that connection...Knowledge is power! I find that for me, change is gradual, as is the acceptance of the things that need changing..You are doing great!\r\nMary', '0000-00-00 00:00:00', '1206908074', '837359', 'caramiamt1952'),
('15101', '7285', 'Welcome to the website Lily and continued luck with your weight loss journey!  I\\\'m sure the extra support here will help you when you can\\\'t see your WW friends at home.  Don\\\'t be fooled by those little eggs. Just remember that you obviously used control in some other areas of your day that helped to contribute to your weight loss.  Hurray for the 3 lbs gone too!  Tracey', '0000-00-00 00:00:00', '1206909353', '867819', 'simonswalker'),
('15104', '7270', 'Congratulations on your 4lb weight loss -- how proud you must feel!  Keep it up!', '0000-00-00 00:00:00', '1206913477', '883644', 'LilyRose53'),
('15105', '7284', 'welcome welcome dr! :)', '0000-00-00 00:00:00', '1206914955', '712924', 'chefsy'),
('15107', '7278', 'Have fun Shannon!! We have annual passes and go quite often, you\\\'ll surely get in your 11,000 steps for sure! Don\\\'t forget to hit up that Redwood Creek Challenge Trail thingy majig (When I was a lot heavier, I would always avoid anything like that, but the moment I found myself more active, I race my nieces and nephews in them!)', '0000-00-00 00:00:00', '1206918523', '746603', ':YeNNi:'),
('15108', '7285', 'Welcome!  We\\\'re always glad to have new members.  If you stick with this site, I guarantee you\\\'ll love it!  Everyone is so helpful and supportive.', '0000-00-00 00:00:00', '1206918853', '712661', 'svanjicki'),
('15109', '7283', 'Actually if it did stay less than 1700, you did well.  You did not mention breakfast. If you did not have breakfast you would be very hungry by lunch. I was bad today (old country buffet)... have no idea calories, but the good thing is that I started cleaning and kept cleaning rest of afternoon and evening. You lost a pound, which tells me your are doing okay...Judy', '0000-00-00 00:00:00', '1206918955', '845091', 'wanttodo'),
('15111', '7276', 'Thank you, thank you, thank you!  The odd thing is that that is exactly what I am learning from the weigh down work shop. I found TLC is 45 here and I set it to record. Thank you for sharing another program.', '0000-00-00 00:00:00', '1206919336', '845091', 'wanttodo'),
('15112', '7272', 'Awesome replies fr: everyone :)\r\n\r\nI know we all feel this way, I absolutely hated getting my picture taken before, and one of my goals recently is to try to be more open and accepting of myself for who I am. I fear that even when I do hit goal wt. I will still be that person, so I guess it\\\'s something mental that has to register?! \r\n\r\nWell, you look awesom in the picture! I was born in Chicago, and still have a lot of family there. Can you believe I still haven\\\'t been to the hershey\\\'s factory!? Glad you had a great time Sara!', '0000-00-00 00:00:00', '1206919519', '746603', ':YeNNi:'),
('15113', '7250', 'I have to thank you. I read this Friday and decided to do \\\"sweatin to the 60\\\'s\\\" to burn some calories and today I cleaned for hours after eating at the country buffet.  I tore into the cleaning, burned calories, and have a much cleaner house now.  THANKS....Judy', '0000-00-00 00:00:00', '1206920081', '845091', 'wanttodo'),
('15114', '7290', 'First, let me say congratulations on your weight loss!  It\\\'s hard to lose weight and keep it off.  I know that first hand.  But, you have a great motto by the way and you are right, it\\\'s YOUR time!  \r\n\r\nKeep up the great determination and spirit!  I know you can do it!', '0000-00-00 00:00:00', '1206924170', '786736', 'babybirdgirl'),
('15115', '7288', 'Hey Tracie, I hope your son is feeling better real soon, and mom takes care of herself also.  Great video!  I hate that darn elliptical also.  But heck, you make it look easy!  \r\n\r\nGreat work on the weight loss this week as well as your total weight loss for the past 63 weeks!\r\n\r\nYou are awesome!', '0000-00-00 00:00:00', '1206924570', '786736', 'babybirdgirl'),
('15118', '7290', 'thank you babybirdgirl.  I appreciate what you said and i am determined now, that is for sure', '0000-00-00 00:00:00', '1206930789', '838404', 'cstewart2'),
('15119', '7290', 'Good work!  I admire your commitment... I\\\'d be beat after getting home, too!  5 pounds is an awesome start!  Keep it up!', '0000-00-00 00:00:00', '1206931308', '712661', 'svanjicki'),
('15120', '7285', 'Welcome Lily!  And gosh, those mini eggs sure sound good right about now! haha If that\\\'s the secret, let me at \\\'em!!  \r\n\r\nCongratulations on your 3 lb. weight loss.  I absolutely know what it takes to lose 3 lbs. in one week.  It sounds like you are doing really good on all those other days that you didn\\\'t have a celebration taking place.  Good for you!  And hey, ENJOY that weight loss!\r\n\r\nKeep us updated on your progress!', '0000-00-00 00:00:00', '1206931457', '786736', 'babybirdgirl'),
('15121', '7292', 'I know how you feel!  I, too have a ton of clothes...all different sizes as I made my way to where I am now.  The good thing is, I won\\\'t have to spend a lot of money on clothes when I lose the weight, although a shopping spree would be nice!  I can\\\'t WAIT to get back into my 6\\\'s and 8\\\'s again.  We\\\'re going to get there!  Go us!', '0000-00-00 00:00:00', '1206931574', '712661', 'svanjicki'),
('15122', '7292', 'I am also in the boat of a closet full of clothes with nothing to where (lol) I also live in michigan so i know how hard it is to work out and get outside for activities.', '0000-00-00 00:00:00', '1206932885', '884154', 'millerejae@yahoo.com'),
('15123', '7288', 'Great video Tracie!  You make it look so easy, even though we all know it\\\'s not ;)  Congrats on all of your success!!', '0000-00-00 00:00:00', '1206933202', '821281', 'DL21Smith'),
('15124', '7292', 'I believe that there is still a lot of fight in you..lol..  You\\\'re very determind :)  You\\\'re doing too good to give up now!!', '0000-00-00 00:00:00', '1206933419', '821281', 'DL21Smith'),
('15125', '7293', 'welcome to diet.com :D', '0000-00-00 00:00:00', '1206934019', '712924', 'chefsy'),
('15126', '7291', 'Sounds to me like you\\\'ve had a very productive day!  I know exactly what you mean about going full speed and not remembering how to stop.  I feel like I\\\'ve been doing that lately too.  So much has happened with my family over the past 2 weeks, that I didn\\\'t really feel like I had the time to slow down.  There was just too much to do.  Well, today I made time.  Just me and my husband, the dogs, and my cats.  We stayed in bed and watched tv until 2 in the afternoon, and hung out around the house for the rest of the day.  It was so blissfully mundane!  I got all my laundry done, made a shopping list for the week, and took a HUGE chunk of time for me.  I forgot how decadent it was to sometimes just \\\"be\\\".', '0000-00-00 00:00:00', '1206934614', '315615', 'tigersi'),
('15127', '7276', 'I guess I\\\'m kinda lucky cuz I don\\\'t get cravings really. I\\\'m just one of those that if theres food in front or around me I eat it. I\\\'ve learned to destroy food so I don\\\'t eat it. Smother it in ketchup, cover it in salt, anything to make it too horrible to eat. So if you ever have that problem theres my advice on that.', '0000-00-00 00:00:00', '1206935358', '873173', 'tifa1724'),
('15128', '7294', 'I KNOW HOW HARD THEY ARE AND WHEN YOUR ARMS BURN IT DOES NOT HELP I HAVE THIS WORK OUT VIDEO BY CARMEN ELECTRA AND YOU HAVE TO DO LIKE TWENTY I USUALLY END UP AT EIGHT AND THEN SAY NOT SO NICE THINGS TO THE VIDEO WHILE I AM TRYING TO DO THE REST LOL', '0000-00-00 00:00:00', '1206936156', '884154', 'millerejae@yahoo.com'),
('15129', '7296', 'congratulations sweetie!! :) Look at that achievement! Awesome!', '0000-00-00 00:00:00', '1206953892', '712924', 'chefsy'),
('15130', '7295', 'that\\\'s a good mindset.\r\n\r\nI\\\'m on a plateau too.. however even my activities hasn\\\'t been the way it used to be since school, work, travel time has been eating it up.\r\n\r\ngah!\r\n\r\nEVERY MOVEMENT COUNTS :D', '0000-00-00 00:00:00', '1206954025', '712924', 'chefsy'),
('15131', '7279', 'Thanks! \r\nI weighed myself this morn and have lost a total of 5 lbs YAY!! (I wander how much my hair weighed- hehe!!)\r\nWill post new pic asap\r\nxxx', '0000-00-00 00:00:00', '1206954069', '855756', 'michellecross'),
('15132', '7248', 'I\\\'m having hormonal imbalance.. thus my period doesn\\\'t come on its proper time :( I haven\\\'t had them since... months!', '0000-00-00 00:00:00', '1206954585', '712924', 'chefsy'),
('15133', '7296', 'That is fantastic! I admire your determination and will use it as inspiration to cut down on the Starbucks at least... :)\r\n\r\nKeep going!', '0000-00-00 00:00:00', '1206954779', '871043', 'moogiex'),
('15134', '7250', 'You must be psychic. I have no idea how many calories, but Friday at a nearby bar after work, I downed some very yummeh crinkle-cut sweet potato fries with a giant glass of non-diet ginger ale. Something motivated me to clean my entire house when I got home. It was a great way to kick off what ended up being a very good weekend. Plus you get to work off that guilt for eating bad food!!!', '0000-00-00 00:00:00', '1206955093', '871043', 'moogiex'),
('15135', '7236', 'This is also an extremely difficult thing for me and no single strategy has worked. However, several different things work depending on the situation.\r\n\r\nIf I\\\'m at home, I try to drink something before I eat, with lots of ice. If I catch myself just eating to eat, I\\\'ve been fairly successful with realizing what I\\\'m doing, telling myself no, and then suddenly I feel full. \r\n\r\nIf I\\\'m at work or out to eat, I try to control the portion of what I\\\'m eating before it gets in front of me or into my mouth. With the case of a restaurant, if I cut whatever it is in half first and set it aside, I\\\'m far less likely to eat that 2nd half. \r\n\r\nI do have specific trigger foods that simply can\\\'t be in the house. Ice cream is the top of the list. If I\\\'m craving ice cream, I will buy it in very small portions such as skinny cow ice cream sandwiches or even just get a McDonald\\\'s cone. \r\n\r\nIn the case of getting my brain to realize that my stomach is full, this is a battle I will always be fighting. Try several things and keep them all handy. You can do it!', '0000-00-00 00:00:00', '1206955510', '871043', 'moogiex'),
('15136', '7248', 'hello Dr.John McGran,\r\nI have been stubbling with stubborn weight about ten years now because of hypothyroidism. I have tried many diet plans and basically I do stick to them but I only loose about a 10% of my body weight and then everything stops . I have read all of your informative messages from the time that I registered with your e-mail . I would love to have a copy from your book because I am overseas and it is very difficult for me to purchase anything that is either in U.S.A. or any other country.At this point of time my own endocrynologist cannot give me the support that I need (or anybody else)for the scale to go down alittle just medication which at this point is stable .\r\nwould love to hear from you\r\nvoulzo', '0000-00-00 00:00:00', '1206957090', '833954', 'voulzo'),
('15137', '7296', 'wow!  What a big achievement in just one short month!  WHOOHOO!  Take a bow :)', '0000-00-00 00:00:00', '1206959273', '821281', 'DL21Smith'),
('15138', '7295', 'Welcome back!', '0000-00-00 00:00:00', '1206959348', '821281', 'DL21Smith'),
('15139', '7294', 'I feel you on the push ups!  There are so hard :D', '0000-00-00 00:00:00', '1206959408', '821281', 'DL21Smith'),
('15140', '7293', 'Welcome Jessica!  You joined the right place to help you get healthy again!', '0000-00-00 00:00:00', '1206959548', '821281', 'DL21Smith'),
('15141', '7248', 'Dear Dr McGran,\r\nI have lived for years with belly fat.  I have tried everything and basically resigned myself to the fact that I would be this way for the rest of my life.  Dare I hope that there is something that can help? I hope so!  I took the Hormone Quiz and checked off 17 of the symptoms.  I would love to give one last try and have something REALLY work!\r\nThank you so much\r\nTeresa', '0000-00-00 00:00:00', '1206963094', '318930', 'tkhillman'),
('15142', '7226', 'How about Coconut by Harry Nilsson?\r\n\\\"Put the lime in the coconut, and drink \\\'em both up.\\\" \\\"Put the lime in the coconut, and drink \\\'em both up.\\\"', '0000-00-00 00:00:00', '1206970203', '810098', 'Lorelei13'),
('15143', '7248', 'Dear Dr McGran,\r\nI am a post menopausal woman with hypothyroidism as well.  I have tried all kinds of dieting and exercise, but my stomach is getting bigger rather than smaller.  I took the Hormone quiz and answered yes to the majority of the questions.  Please send a copy of From Belly Fat to Belly Flat if you think it would help me.  I promise to try all the advice and not waste the book.\r\n\r\nThank you so much!\r\n\r\nLydia Livingston\r\n199 Royal Oaks Lane\r\nLexington, SC 29072', '0000-00-00 00:00:00', '1206970260', '254890', 'livings57'),
('15144', '7248', 'I have been on the South Beach Diet Phase 1 now for 1 month and have had very little results on pounds lost, while I am enjoying the food on this diet, I am not seeing the results I had hoped for.  I walk approximately one quarter mile each day, and do a pilates work out 3 days a week and I am very frustrated that I cannot achieve any proper and visible pound lost. Will try to find the Hormone Hell book and read that and see if there is any other info I can incorporate into my diet plan.  I could really use some help in this area, as I am disabled and am limited on the excercises I can do.  Are there any other things I can do to help this process out?  Thanks, Lynn1123 lp1020@earthlink.net', '0000-00-00 00:00:00', '1206970921', '884494', 'lp1020@earthlink.net'),
('15145', '7248', 'Lynn1123\r\nMy mailing address is 1020 Hawthorne Dr\r\nCrystal Lake, IL 60014\r\n\r\nPlease HELP!!!!!', '0000-00-00 00:00:00', '1206971035', '884494', 'lp1020@earthlink.net'),
('15146', '7296', 'Your weight loss and positive attitude are awesome!  Your story is truly motivating and an inspiration to us all!  May your April be just as wonderful for you ...', '0000-00-00 00:00:00', '1206971264', '883644', 'LilyRose53'),
('15147', '7248', 'I am 52 years old and have for the last 10 years had this belly that is not going away. I exercise at Curves 3-4 times a week and also do some ab work out at home but to no avail. I would love to know if this is hormonal...I do not have periods since early 30\\\'s hysterectomy and hope this is the answer. \r\nGayla Smith\r\n412 Dwyer Street\r\nAngleton, Texas 77515', '0000-00-00 00:00:00', '1206972495', '115116', 'abbiegalsmith'),
('15148', '7296', 'That is awesome. How\\\'d you do it? What foods did you eat?', '0000-00-00 00:00:00', '1206973392', '884546', 'Jedoyle@oel.state.nj.us'),
('15149', '7226', 'A disturbing one- Carrot Juice Constitutes Murder. \\\"I\\\'ve heard the screams of the vegetables...\\\"\r\n\r\nThen there\\\'s Addicted to Spuds, SPAM, I love Rocky Road, and My Bologna by Weird Al Yancovic.', '0000-00-00 00:00:00', '1206973804', '869854', 'Tobaeus'),
('15150', '7226', 'I know of a disturbing one: Carrot Juice Constitutes Murder. \\\"I\\\'ve heard the screams of the vegetables...\\\"\r\n\r\nThen by Weird Al you have My Bologna, SPAM, I Love Rocky Road, and Addicted to Spuds. (and a number of other songs he\\\'s done, as well)', '0000-00-00 00:00:00', '1206974185', '869854', 'Tobaeus'),
('15151', '7248', 'I want to win this book because it sounds like exactly what I need. I began menopause about five years ago.  I exercise fairly regularly (tennis, walking, weight training at the gym, etc.) but nothing I seem to do will get rid of the belly fat.  Even though I\\\'ve lost weight, the stuff around my middle just won\\\'t go.  It\\\'s frustrating because I can\\\'t wear some of my clothes just because they don\\\'t fit around the middle, but fit everywhere else.  Thank you for this opportunity.\r\n\r\nEsther McCarty\r\nedcm1@yahoo.com', '0000-00-00 00:00:00', '1206974650', '375072', 'edcm1'),
('15152', '7273', 'Mother/son time sounds nice! How do you think you\\\'ll spend that time?', '0000-00-00 00:00:00', '1206975085', '822847', 'CSL-Bailey'),
('15153', '7275', 'THERE IS NO WAY I could eat those dancing shrimp! I don\\\'t do well with food that\\\'s still breathing (or screaming in boiling hot broth)!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1206975452', '822847', 'CSL-Bailey'),
('15154', '7226', 'What about \\\"Good Ship Lollipop\\\", \\\"Big Rock Candy Mountain\\\", \\\"A Spponful of Sugar\\\",\\\"Apples and Bananas\\\", \\\"Found a Peanut\\\",\\\"Hot Cross Buns\\\",\\\"i\\\'m a nut\\\", \\\"Ninety-nine bottles of pop or beer\\\",\\\"The Muffin Man\\\",\\\"Shortin\\\' Bread\\\",\\\"Animal Crackers\\\',\\\"Eat It\\\",\\\"Song of the South( sweet potato pie is mentioned)\\\",\\\"Tossed Salad and Scrambled Eggs\\\" (theme song from Frazier),\\\"On top of Spaghetti\\\",\\\"Milkshake\\\",\\\"The Candy Man\\\",\\\"Does your chewing gum lose its flavor...\\\",\r\nYes, I am a mom/kid at heart and have a sense of humor.', '0000-00-00 00:00:00', '1206975862', '520981', 'ihs_moppets00'),
('15155', '7248', 'Dear Dr. McGran,\r\n\r\nThis sounds like something that might finally work for me...I have tried EVERYTHING to lose my belly fat, from every diet known to man to starvation to drugs.  My body is fine except for my belly!!I can\\\'t fit into any of my clothes anymore simply because they won\\\'t fit around my stomach, and I can\\\'t afford to buy new ones, so I am desperate.  It is so depressing to follow a diet exactly according to its rules, and lose nothing.  Please, please, please send me one of the free books!!\r\n\r\nThank you,\r\n\r\nTaryn\r\ntfortaryn@msn.com', '0000-00-00 00:00:00', '1206976247', '846975', 'tarynwithat'),
('15156', '7226', 'I forgot \\\"Strawberry Wine\\\" by Deana Carter', '0000-00-00 00:00:00', '1206976316', '520981', 'ihs_moppets00'),
('15157', '7226', 'also\\\"Sippin\\\'Cider\\\"', '0000-00-00 00:00:00', '1206976640', '520981', 'ihs_moppets00'),
('15158', '7280', 'Ohh no the poor little guy! :( I hope he feels well again soon. \r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1206976752', '822847', 'CSL-Bailey'),
('15159', '7298', 'Congrats that is such an amazing feeling! Glad we could share it with you!', '0000-00-00 00:00:00', '1206977602', '828621', 'ShannonKristine'),
('15160', '7295', 'well welcome back bizitch!', '0000-00-00 00:00:00', '1206977707', '828621', 'ShannonKristine'),
('15161', '7300', 'Good luck patching up that arena! When can we see pics?!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1206977726', '822847', 'CSL-Bailey'),
('15162', '7300', 'Yes, I would love pics...of the horses, too :)', '0000-00-00 00:00:00', '1206978127', '837359', 'caramiamt1952'),
('15163', '7297', 'glad to see you bloggin!', '0000-00-00 00:00:00', '1206978217', '828621', 'ShannonKristine'),
('15164', '7248', 'Hey guys... I am not a doctor (and I don\\\'t even play one on television). I am your chief editor and I interviewed Dr. CW Randolph for this great feature. I wll forward your comments to him. Meanwhile, you may want to check out his Diet.com blog (from Belly Fat to Belly Flat) and post questions for him there.\r\nThanks for writing.\r\n\r\nJohn McGran\r\nThe man in the blue Hawaiian shirt', '0000-00-00 00:00:00', '1206978275', '833490', 'JohnMc'),
('15165', '7298', 'HOOORAYY!!! Way to go!', '0000-00-00 00:00:00', '1206978281', '837359', 'caramiamt1952'),
('15166', '7300', 'Well - I will post pictures as soon as I can - I\\\'ll put it on my \\\"todo\\\" list for the first halfway sunny day.  We went and bought a dressage arena yesterday (found one used not too far from where I live) and I would like to get it put up.  But, we have to wait until it stops raining.  I will do it as soon as I can.', '0000-00-00 00:00:00', '1206978323', '773556', 'nellwal'),
('15167', '7297', 'Whooo-Hooo!! You go girl!!', '0000-00-00 00:00:00', '1206978397', '837359', 'caramiamt1952'),
('15168', '7296', 'You are AWESOME!! Thanks for being such a MOTIVATOR to all of us....I would like to cut out the Starbuck\\\'s, too, but I just at least choose the least caloric drinks!', '0000-00-00 00:00:00', '1206978550', '837359', 'caramiamt1952'),
('15169', '7304', 'wOoOhOo!! Wait how did you break that plateu.. gawd, im struggling still!', '0000-00-00 00:00:00', '1206978559', '712924', 'chefsy'),
('15170', '7302', 'Aww gosh I hope i\\\'d be one of us (them) hahaha :D', '0000-00-00 00:00:00', '1206978667', '712924', 'chefsy'),
('15171', '7295', 'WELCOME BACK and love your pics!', '0000-00-00 00:00:00', '1206978671', '837359', 'caramiamt1952'),
('15172', '7264', 'RE:\r\n\r\nPush ups, ahk! So difficult! Hahahahha!! Gota push harder!', '0000-00-00 00:00:00', '1206978757', '712924', 'chefsy'),
('15173', '7292', 'WOW!!! Thank you for that AWESOME!!! inspirational message..I am going to print it off to remind myself when I get \\\"down\\\" ... WE CAN DO IT TOGETHER!!!', '0000-00-00 00:00:00', '1206978815', '837359', 'caramiamt1952'),
('15174', '7290', 'WAY TO GO on the 5 pounds and your commitment to yourself!!', '0000-00-00 00:00:00', '1206979147', '837359', 'caramiamt1952'),
('15175', '7304', 'I did that high calorie day to try to shock my body, I did so much cardio I still feel tired LOL and I stopped drinking those protein shakes because I dont think they were helping the situation.', '0000-00-00 00:00:00', '1206979523', '828621', 'ShannonKristine'),
('15176', '7294', 'Push ups are hard because my arms arent strong enough to lift all this LOL!', '0000-00-00 00:00:00', '1206979754', '828621', 'ShannonKristine'),
('15177', '7306', 'Very interesting articles for those of us who are \\\'weight challenged.\\\'', '0000-00-00 00:00:00', '1206979863', '255082', 'jeri1968'),
('15178', '7305', 'At least your weather wasn\\\'t too bad. I live in a desert and we had snow and hail the last few days!', '0000-00-00 00:00:00', '1206980631', '873173', 'tifa1724'),
('15179', '7304', 'Congrats!!! I\\\'m very happy you kicked that plateau. And good on you for losing all that weight. That is fantastic, you inspire me!', '0000-00-00 00:00:00', '1206980792', '873173', 'tifa1724'),
('15180', '7304', 'Great job.  I can\\\'t wait to be able to say I am out of the 190\\\'s  Maybe next week!!', '0000-00-00 00:00:00', '1206982471', '836502', 'jenny0771'),
('15181', '7248', 'i had open heart surgery 3 yrs ago and ever since myl entire body is foing crazy things including a hormone imbalance. i gained over 30 pounds in the 2 yrs prior to the surgery and another 20 after. i cannot lose it no matter what i do. help please!!', '0000-00-00 00:00:00', '1206985820', '802498', 'ktereasa@hotmail.com'),
('15182', '7248', 'Dear Dr. McGran:', '0000-00-00 00:00:00', '1206988034', '490342', 'largepapa'),
('15183', '7248', 'Dear Dr. McGran, I would love to have your book because I am looking for something that will help me lose weight.I am 53 years old and have hypothyroidism, and am takeing HRT and can\\\'t seem to lose weight no matter how hard I try . It is very dishearting and discouraging. The belly seems to be getting bigger and bigger each year and the harder I try the fatter I get. I would love to have the book to see if that will help nothing else seems to. \r\nSincerely,\r\n\r\nBarbara Smith\r\n328 Planett St.\r\nLaPorte, In 46350', '0000-00-00 00:00:00', '1206988371', '490342', 'largepapa'),
('15184', '7311', 'The first photo is to demonstrate my \\\"suck it in\\\" abilities.', '0000-00-00 00:00:00', '1206988712', '557164', 'Diet Diva'),
('15185', '7311', 'You mean your \\\"hot mama\\\" abilities! OW OWWWWWWW! Hoo-ray for the 80s.\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1206989207', '822847', 'CSL-Bailey'),
('15186', '7308', 'I can totally relate; in fact today is Day #1 for me (again) and I haven\\\'t been on diet.com for awhile.  I needed some support.  I too finally got to my goal weight-138.0 at the end of Jan. and am now at 162.0.  We can do this though.  Just have to break our new bad habits.  Good Luck.', '0000-00-00 00:00:00', '1206993251', '684572', 'ttulsa'),
('15187', '7296', 'Wow, congratulations!  You\\\'re definitely on the right path.  Keep going strong!', '0000-00-00 00:00:00', '1206993524', '712661', 'svanjicki'),
('15188', '7284', 'Thanks Chefsy, we are happy to be on diet.com!\r\nDr. Randolph and Genie', '0000-00-00 00:00:00', '1206993565', '883783', 'DrCWRandolph'),
('15189', '7298', 'Yaay for you!  Aren\\\'t things like that so exciting?  You\\\'re well on your way to your goal...keep it up!', '0000-00-00 00:00:00', '1206993640', '712661', 'svanjicki'),
('15190', '7305', 'Weather sounds lovely!  I can\\\'t wait to put down seed and fertilizer because Simon tears up my yard too! I can\\\'t believe you\\\'re at 14,000+ steps already. I can\\\'t touch that on a work day when I\\\'m stuck behind the desk.  Our day started rainy and is clearing now and warmed up enough that I can go for a walk when I get home.\r\n\r\nBreakfast - Peanut butter-banana shake 247 cals.\r\n\r\nLunch - turkey burger patty on a whole wheat engl muffin w/laughing cow cheese and tomato. \r\n\r\nSnack - activia 110 w/2 g fat and an apple left from lunch\r\n\r\nBetter go enter my stuff so I know where I stand for the day.', '0000-00-00 00:00:00', '1206993699', '867819', 'simonswalker'),
('15191', '7307', 'Wow that\\\'s terrific! Congratulations to all the winners, and I can\\\'t wait for the next giveaway! I hope everyone enters.\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1206994130', '822847', 'CSL-Bailey'),
('15192', '7304', 'Me, too!  I weighed myself this morning and apparently I gained about 3 pounds because of my Spring Break :o(  I figured I might gain because of what I ate, but I walked and walked on my trip.  I just got off my TOM, so maybe I\\\'m still carrying extra weight from that.  *fingers crossed*  I want to get in the 180s darn it!', '0000-00-00 00:00:00', '1206994187', '712661', 'svanjicki'),
('15193', '7307', 'Thank you Leslie and diet.com!', '0000-00-00 00:00:00', '1206996025', '867819', 'simonswalker'),
('15194', '7297', 'Battle gear ready!  Charge!', '0000-00-00 00:00:00', '1206996249', '867819', 'simonswalker'),
('15195', '7309', 'yal\r\nrok\r\nma\r\nsox\r\ndudes', '0000-00-00 00:00:00', '1206996519', '885021', 'mcyrus305@yahoo.com'),
('15196', '7307', 'dang I never even saw this opportunity!', '0000-00-00 00:00:00', '1206998784', '828621', 'ShannonKristine'),
('15197', '7314', 'awesome job! keep posting your progress!', '0000-00-00 00:00:00', '1206999492', '828621', 'ShannonKristine'),
('15198', '7310', 'See what an amazing little things can add up to such greater heights. COngratulations!!\r\n:D', '0000-00-00 00:00:00', '1207000087', '712924', 'chefsy'),
('15199', '7307', 'Congratulations women :D', '0000-00-00 00:00:00', '1207000142', '712924', 'chefsy'),
('15200', '7304', 'I gained with those protein shakes too, well, I had to stop taking them since I think as much as I know they may have been good in our body -- those are better for the boys :D \r\n\r\nLEt\\\'s keep our simple, ya? \r\n\r\nI better increase my cardio soonest. I really am on a rut! Thanks shan', '0000-00-00 00:00:00', '1207000246', '712924', 'chefsy'),
('15201', '7304', 'RE: \r\n\r\n\r\nPush ups are hard because its so difficult to carry all these weight! 10..5..10..5 brr!', '0000-00-00 00:00:00', '1207000338', '712924', 'chefsy'),
('15202', '7311', 'tHATS AWESOME!', '0000-00-00 00:00:00', '1207001703', '828621', 'ShannonKristine'),
('15203', '7307', 'Yay!!  Thank you Leslie and Diet.com!  I\\\'m so excited :D', '0000-00-00 00:00:00', '1207003405', '821281', 'DL21Smith'),
('15204', '7308', 'I really like your pic!  It\\\'s so funny...lol', '0000-00-00 00:00:00', '1207003510', '821281', 'DL21Smith'),
('15205', '7304', 'Great job Shannon!  YAY!', '0000-00-00 00:00:00', '1207003574', '821281', 'DL21Smith'),
('15206', '7248', 'I am not able to lose my belly fat no matter what I do~~but I have never heard of your plan about hormones before. Please let me see if this will work for me. I really want to look and be as healthy as possible. Thanks, Nancy at nbuckner@mail.com', '0000-00-00 00:00:00', '1207005259', '280463', 'kissame'),
('15207', '7307', 'Yaaaaaaay!  Thank you VERY much Leslie and Diet.com!  And CONGRATS to all of the other winners!  Whoooooooooooo hoooooooooooo!! We\\\'ll be WALKING AWAY THE POUNDS in NO time!  \r\n\r\nHow exciting!', '0000-00-00 00:00:00', '1207005652', '786736', 'babybirdgirl'),
('15208', '7288', 'good job how do i add videos?becca angelsdance77@yahoo.com', '0000-00-00 00:00:00', '1207005910', '730046', 'angelsdance77'),
('15209', '7248', 'hi!\r\nI have cushing\\\'s at 30 and went down from there to now what is a near total depletion of my endocrine system: sheehan\\\'s syndrome..\r\nI keep gaining..\r\ncan u please help me..(I am near 60)', '0000-00-00 00:00:00', '1207006286', '271102', 'ohalinealine'),
('15210', '7292', 'You are welcome! \r\n\r\nSometimes I am so nauseatingly positive that I irritate people.  HAHA  Thank you for appreciating my post. \r\n\r\nI hope you\\\'re fitness journey is going well.  I love your daily food journals!', '0000-00-00 00:00:00', '1207006313', '786736', 'babybirdgirl'),
('15211', '7307', 'OMGosh!! Thank you SOO much! My mom\\\'s birthday is this Sunday April 6th, PERFECT timing! I am hoping this will be the kick start she needs of her joining this journey with me :)', '0000-00-00 00:00:00', '1207007247', '746603', ':YeNNi:'),
('15212', '7311', 'WoooO HOoooO!!! It looked like a totally awesome partay! Fit for a like, totally awesome birthday girl!!! heehee \r\nThank you for sharing the adorable, yet HOTT pictures ;)', '0000-00-00 00:00:00', '1207007884', '746603', ':YeNNi:'),
('15213', '7248', 'Hi Dr McGran,\r\n\r\nI took the hormone imbalance questionaire and marked way more than 2 boxes. I am approximately 70 lbs overweight and about 90% of the excess fat is in my stomach, hips and thighs. I would sincerely love to win a copy of the book, From Belly Fat to Belly Flat. Thank you.\r\n\r\nClarisa Skinner\r\n333 Singing Meadows Lane\r\nRhome, TX 76078', '0000-00-00 00:00:00', '1207008057', '763834', 'cws0105'),
('15214', '7316', 'I hope you get the job so you can get that free Membership. That is the way to do it!  Nothing beats making your meals and snacks ahead of time.  That saves loads of calories!!\r\n\r\nKeep us updated on your progress!', '0000-00-00 00:00:00', '1207008568', '786736', 'babybirdgirl'),
('15215', '7316', 'yum!  that meal sounds good..maybe without the onions and okra...lol!  It\\\'s so much fun to try a new and HEALTHY (YAY) meal and discover that you actually like it!  Thanks for sharing it with us!  I also hope that you get the job!  Good luck :)', '0000-00-00 00:00:00', '1207009125', '821281', 'DL21Smith'),
('15216', '7315', 'the link doesn\\\'t work...Maybe try re-typing it in :)', '0000-00-00 00:00:00', '1207009231', '821281', 'DL21Smith'),
('15217', '7314', 'Soooooo glad to hear that your knees are doing better.  I just got a yoga dvd and can\\\'t wait to pop it in to the dvd player and try it out!', '0000-00-00 00:00:00', '1207009313', '821281', 'DL21Smith'),
('15218', '7317', 'I like things that other people don\\\'t like, but usually I\\\'ll stick with my main staple of chicken and a salad. So....I guess I could be the picky one or THEY are! LOL\r\n\r\nI know what you\\\'re talking about with the darn green lettuce.  It tastes bitter to me.  I don\\\'t mind spinach though.  \r\n\r\nAnd hey, who can go to Chicago and be \\\"good\\\" with food.  So many yummies!  I did have a chicken veggie pizza there last time that was top notch!\r\n\r\nAnd honestly, picky CAN be a GOOD thing!', '0000-00-00 00:00:00', '1207009783', '786736', 'babybirdgirl'),
('15219', '7318', 'for me the candy is way to tempting!  So much of it laying around from Easter baskets...man!', '0000-00-00 00:00:00', '1207010577', '821281', 'DL21Smith'),
('15220', '7317', 'You can send all your nasty greens to my address at  . . . . .  I could see how this would be good and bad.  Unfortunately, I can\\\'t relate because I like everything-especially those little chocolate kisses that come from the name on your cup in your pic. I have to ask - were you in Hershey PA recently?', '0000-00-00 00:00:00', '1207014240', '867819', 'simonswalker'),
('15221', '7319', 'Good job Dana!', '0000-00-00 00:00:00', '1207014333', '828621', 'ShannonKristine'),
('15222', '7304', 'congrats on the weight loss!~', '0000-00-00 00:00:00', '1207014604', '540601', 'lisaha75'),
('15223', '7316', 'Fingers crossed for you Cheryl that you get the part time job. The food sounds delish!  My favorite lunch is either the Lean Cuisine or the Smart Ones Santa Fe beans and rice.  Your dish sounds similar but it has an extra treat with the shrimp (I never ate okra)!\r\n\r\nHow exciting that you have a wedding coming up.  With that positive attitude, you will no doubt fit in the gown that you want.  Continued luck with your quest.', '0000-00-00 00:00:00', '1207014609', '867819', 'simonswalker'),
('15224', '7320', 'it\\\'s all about making small changes.  You did real good today by getting a workout in!  Great job!', '0000-00-00 00:00:00', '1207015265', '821281', 'DL21Smith'),
('15225', '7318', 'lovin your new pic!', '0000-00-00 00:00:00', '1207015828', '828621', 'ShannonKristine'),
('15226', '7251', 'Thanks Shauna! Great blog!', '0000-00-00 00:00:00', '1207016153', '828621', 'ShannonKristine'),
('15227', '7319', 'Hey Dana, I\\\'ve bought ground up flaxseed before (it\\\'s really cheap at Wal-Mart), and sprinkle it on cereal, in protein shakes, etc.  Honestly, you don\\\'t really taste it, but it does have a light, nutty taste.  It\\\'s supposed to be really good for you!', '0000-00-00 00:00:00', '1207016556', '712661', 'svanjicki'),
('15228', '7317', 'Nope, actually I was at the Hershey\\\'s shop in Chicago.  That was the best hot chocolate I\\\'ve ever had!  Chocolate is my weakness!', '0000-00-00 00:00:00', '1207016712', '712661', 'svanjicki'),
('15229', '7321', 'Shannon, I would be soooo thrilled if I lost 2 pounds in my tatas!  Seriously, a lot of the reason I want to lose weight is because of my twins.  They make me look even bigger than I am! Plus, I\\\'m sure I\\\'d have a lot less back problems if I did.  I guess I can\\\'t complain though, because I have a friend who wears like an H bra. Poor thing!', '0000-00-00 00:00:00', '1207016838', '712661', 'svanjicki'),
('15230', '7322', 'I wouldn\\\'t worry about it at all. I ALWAYS weigh more at the doctor\\\'s office than at home.  This is pretty sad, but sometimes after I\\\'ve noticeably gained weight I consider not going to the doctor if I\\\'m sick or something because I don\\\'t want to get weighed!  Hopefully I won\\\'t have to worry about that much longer!', '0000-00-00 00:00:00', '1207017008', '712661', 'svanjicki'),
('15231', '7321', 'I am all too familiar with this type of weight loss My boobs have shrunk so much that my boyfriend jokes that I used \\\"false advertisement\\\" to get him. I wouldn\\\'t worry too much, it just means what you are doing is working.', '0000-00-00 00:00:00', '1207017270', '785790', 'kello81'),
('15232', '7323', 'First of all, congrats on the weightloss so far!  Wow, that\\\'s great!  That\\\'s awesome that you have your meals planned out for your trip.  You are not cheap at all for bringing your own food. I wish I could\\\'ve had that kind of control on my vacation last week. You are really setting yourself up for success that way, plus you can use the cash to do lots of fun things!  I think you should be able to enjoy some \\\'ritas, especially since you love them so much and you\\\'ve done so well with your weightloss so far.  Just don\\\'t overdo it!  I\\\'m not sure how many calories, etc. are in a margarita, but maybe you can look it up online and factor it into your daily calories (if you count them), or factor it in mentally.  Gosh, a yummy drink with a little umbrella in it on a tropical island sounds good right now...  Wher are you going on vacation?  I hope you have lotsa fun!', '0000-00-00 00:00:00', '1207018186', '712661', 'svanjicki'),
('15233', '7319', 'Way to go Dana!  My SHAPE DVD\\\'S are sweet!  Dang, very nice!  Definitely the legs are SORE!   \r\n\r\nOh, and you\\\'re eating my favorite Special K almond cereal!  I ran out so I have to get some more.  Love it!\r\n\r\nNo flaxseed pills.  Just bread and ground flaxseed.  I have never taken the flaxseed pills.  But you KNOW I\\\'m the flaxseed Goddess!  haha  I hate taking pills, so if I can get the same thing from something else, I\\\'ll go with the \\\"something\\\" else every time!  I am interested in hearing if anyone else takes them. But for sure, let\\\'s us know. It\\\'s quite the little gem!\r\n\r\nI hope you feel better Dana!  That tea should help though.', '0000-00-00 00:00:00', '1207018704', '786736', 'babybirdgirl'),
('15234', '7318', 'Yes Dana, I just had to have those darn treats for a snack!  Gosh, love those Easter Lifesavers!!', '0000-00-00 00:00:00', '1207018797', '786736', 'babybirdgirl'),
('15235', '7318', 'Thanks Shannon!  Nothing like snuggling up in a warm sweatshirt on a cold day!  I really do love all of my sweatshirts!  :-)', '0000-00-00 00:00:00', '1207018850', '786736', 'babybirdgirl'),
('15236', '7325', 'Wow, that is amazing you bring this up because I watched a video on youtube that is similiar.  It was a chick though and not a guy!  Perhaps one learned from the other (??).  \r\n\r\nAnd yes, I did it.  It was weird!  Tap on the forehead, side of the forehead, now cheek bones, now under your nose and on your chin, now on the chest.......dang, maybe they are on to something.\r\n\r\nThanks for posting this!  I might have to check this out again!', '0000-00-00 00:00:00', '1207019068', '786736', 'babybirdgirl'),
('15237', '7325', 'Basically from what I was taught in psych this technique moves information from your left brain to your right and back and forth...almost confusing your brain into losing track of your other sensations like cravings or anxiety. Its like a tiny sensation overload that stops those feelings like cravings and anxiety from coming through. Jeeezzz now i\\\'m going to whip out my old psych book and call my prof about it...i\\\'m so in depthly interested....', '0000-00-00 00:00:00', '1207019314', '774957', 'Carebear946'),
('15238', '7304', 'Congrats Shannon!', '0000-00-00 00:00:00', '1207019330', '786736', 'babybirdgirl'),
('15239', '7248', 'Hi, Mr. McGran, I have struggled with weight most of my 52 years on the planet. Over the past couple of years, I have managed to lose 11 kg and stick to an exercise plan so that I can now jog more than 2 km of a 6-km walk-run jaunt. However, I still have along way to go -- at least more kg. I have always had a flabby belly, even as a teen. Although I am an American and have a US postal address, I live in Kuwait where it is sometimes difficult to access the latest things, and outdoor exercise is difficult in the summer. With a history of heart disease on both sides of my family, I very much need to get rid of my flabby belly. If \\\'From Belly Fat to Belly Flat\\\' can help, I am in serious need of it.', '0000-00-00 00:00:00', '1207030196', '193777', 'Q8Ket'),
('15240', '7248', 'Hello!\r\n\r\nThanks for the good article.  I look forward to learn more.  If you can send the book abroad, here\\\'s my address:\r\n\r\nJill Mitchell\r\nLiquoristerie de Provence\r\n36 avenue de la Grande Begude\r\n13770 Venelles\r\nFrance\r\n\r\nIf not, I can send you a U.S. address.\r\n\r\nLove your posts.  Many thanks.\r\nJill Mitchell', '0000-00-00 00:00:00', '1207031779', '845510', 'gilleous'),
('15241', '7248', 'Hi Dr,\r\ni just break up with my boyfriend. he said that i\\\'m too \\\'big\\\' for him eventhough he is not too hot though. i need your book to get a better shape so then i can show to him off.', '0000-00-00 00:00:00', '1207041050', '237586', 'oswah'),
('15242', '7325', 'I\\\'ve been DVR\\\'ing that show and caught part of the tapping episode. Looks kinda funny but I will be using it as a swing eater.', '0000-00-00 00:00:00', '1207044641', '867819', 'simonswalker'),
('15243', '7321', 'They\\\'re always the first to go!', '0000-00-00 00:00:00', '1207044714', '867819', 'simonswalker'),
('15244', '7324', 'Good going with your workout last night.  I took Simon for about a 30 minute walk and although I could barely walk the rest of the night, I was so happy I didn\\\'t put it off.  Need to take advantage when the weather is fair because the next day, the thunderstorms may come.\r\n\r\nNo whining or excuses today - Biggest Loser is on tonight and I\\\'ll be working out as I watch!', '0000-00-00 00:00:00', '1207045140', '867819', 'simonswalker'),
('15245', '7322', 'hey guys, You should not have to weigh in every time you go to doctor. I told mine that I will not come when I should IF I will be required to weigh in, so she stopped inforcing it.  Try telling the doc to stop enforcing it if it hinders your health or peace of mind.', '0000-00-00 00:00:00', '1207049064', '845091', 'wanttodo'),
('15246', '7321', 'You are too funny, I wish I coould lose 5 from mine, lol. They are whats keeping me from a smaller size.', '0000-00-00 00:00:00', '1207050960', '289398', 'rmanley5'),
('15247', '7318', 'Nicw pic. I love it!', '0000-00-00 00:00:00', '1207051036', '289398', 'rmanley5'),
('15248', '7316', 'Yay Cheryl, you finally showed up here now that I have been MIA.\r\nI want to join Planet Fitness too!', '0000-00-00 00:00:00', '1207051139', '289398', 'rmanley5'),
('15249', '7322', 'Wow!!!  Actually I think that you look very very very good and mind I say those legs are gorgeous...', '0000-00-00 00:00:00', '1207052835', '885535', 'Nate Leach'),
('15250', '7329', 'Hi!  I am sorry that you are all dealing with this.  You need to understand that if you seek a reason for your brother\\\'s poor behaviour and bad choices (which is more than just a mistake) you are seeking to relieve him of his resposibility.  There seems to be a lot of that going on in society these days.  We are each responsible for our decisions, some decisions are good and some are bad, but ALWAYS the consequences will change your life!  You are making good decisions to take care of yourself especially in this time of trial.', '0000-00-00 00:00:00', '1207053115', '514992', 'steffeysue'),
('15251', '7329', 'I admire you for your loyalty and more than that, your forgiveness of your brother..we can hate the mistake, but not the person. We ALL fall short (as it says in Scripture), and to be truly free, to forgive is the answer.I will put you and your family in my prayers. I believe that when we make huge mistakes, we can ask for and receive divine forgiveness, but still have to face and live with the results of our actions.I have been trying to remember since I started this journry to wellness, that when the seas get rough, I WILL NOT TURN TO FOOD FOR COMFORT NO MATTER WHAT. That is truly taking care of myself and still being there for others. Thank you for being so honest and posting here...that is what helps us to stay honest with our food. \r\nMary', '0000-00-00 00:00:00', '1207054513', '837359', 'caramiamt1952'),
('15252', '7327', 'AWESOME!!! I am going to adopt that mindset bwhenever I am tempted to \\\"cave in\\\"..you are an inspiration!', '0000-00-00 00:00:00', '1207054690', '837359', 'caramiamt1952'),
('15253', '7323', 'To be honest, I am all about devuldging in alcohol, but margaritas have so many calories its crazy! I would say a safe bet would be to have one. After that, I would switch to something a little lighter. My new favorite is blueberry vodka but i also like rasberry and strawberry as well. I mix it with diet coke or sometimes even dink it straigh with a glass of water on the side. That is a great way to still have fun but cut down on the calories. Also, wine is a never fail. There are alot less calories and i feel like that is the best way i can monitor my intake.', '0000-00-00 00:00:00', '1207057911', '788631', 'alisesmixup'),
('15254', '7248', 'Voulzo, your question/concern about suffering from hypothyroidism that keeps you from losing those unwanted pounds is something we help women and men deal with almost every day in our medical practice. The thyroid gland is best known for its metabolic function affecting weight. What most people - and even their physicians - often don\\\'t know is that estrogen dominance (the weight gain culprit we feature in FROM BELLY FAT TO BELLY FLAT)renders the thyroid hormones dysfunctional, causing the body\\\'s metabolism to slow down. The resulting condition is called \\\"relative hypothyroidism\\\".  To treat \\\"relative hypothryroidsim\\\" and lose that unwanted weight, you must treat the underlying condition of estrogen dominance.  How do you treat estrogen dominance?  Follow Dr. Randolph\\\'s 3-Step Belly Flat Program featured in both our book and on our website: www.hormonewell.com.  \r\nWe wish you WELL!\r\nDr. Randolph and Genie James', '0000-00-00 00:00:00', '1207057952', '883783', 'DrCWRandolph'),
('15255', '7329', 'You are a wonderful sister for standing by your brother. You\\\'ll be in our thoughts!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1207058146', '822847', 'CSL-Bailey'),
('15256', '7248', 'Teresa, WOW:  17 symptoms of hormone imbalance including weight gain.  I see that you are a busy professional Texas woman who has almost lost hope that you can lose those unwanted pounds around your middle. I bet you are used to putting your mind to something and making it happen.  No wonder you have been frustrated.  Yes, I believe we offer you not only hope but, also, a solution!  Get our book, check out our website and get going on our 3-Step Belly Flat program.  You may also want to consider a telephone consultation with one of our highly trained nurse pracitioners. You can check out this service on our website (www.hormonewell.com).  Keep us posted.  We look forward to the success of a happy - and thinner - you!\r\nWe wish you WELL!\r\nDr. Randolph and Genie James', '0000-00-00 00:00:00', '1207058344', '883783', 'DrCWRandolph'),
('15257', '7248', 'Lynn, we almost share the same birthday.  Mine is Nov 21st. That is not all we have in common, before Dr. Randolph and I got married (and before we wrote From Belly Fat to Belly Flat)I had gained 18 lbs and couldn\\\'t get them off no matter what diet - including the South Beach Diet Plan- I tried or how much I exercised.  I actually had to punt on the wedding dress I had bought and pony up for a new - and unfortunately LARGER SIZE - dress.  After our honeymoon, I got serious about combining Dr. Randolph\\\'s unique approach to balancing hormones naturally with a specific nutritional program that worked at a cellular level to help eliminate an underlying condition of estrogen dominance.  The results:  Our Belly Flat Nutritonal Program (defined in detail in our book)complete with Belly Blaster Foods.  Best result:  ME 20 lbs lighter and back in my skinny jeans.  Now I plan to wear that fabulous first wedding dress at our 10th anniversary and I am confident that, because of our Belly Flat Program, I will most definitely be able to fit into it beautifully.\r\nGo for it. Try our Belly Flat Plan.  I have the highest confidence that you will not be disapointed with your results.\r\nGenie James, Co-Author of From Belly Fat to Belly Flat and Dr. Randolph\\\'s wife', '0000-00-00 00:00:00', '1207058787', '883783', 'DrCWRandolph'),
('15258', '7325', 'Our Mind Over Platter blogger Rosa Smith-Montanaro recently posted her free video lesson tapping away the weight. Go to Mind Over Platter and click into the 5-Minute Cravings Cure... http://www.diet.com/dietblogs/read_blog.php?title=Tap+Into+The+5-Minute+Cravings+Cure%21&blid=7172 Good luck!\r\n\r\nJohn McGran\r\nChief Editor', '0000-00-00 00:00:00', '1207059184', '833490', 'JohnMc'),
('15259', '7309', 'yogurt, fruit, veggies, salads with chicken, tuna, or salmon on top, low-fat granola bars, string-cheese, hard-boiled eggs, fruit smoothies, hot or iced herbal or green tea, rice cakes, hummus and veggies, try new things you don\\\'t normally eat to find things you like. I know I get bored eating the same foods all the time and am always looking for variety.', '0000-00-00 00:00:00', '1207059463', '682451', 'Fatty Arbuckles'),
('15260', '7325', 'I love the Paul McKenna show! He has one on the Four golden rules of eating and another one where you think of foods that your craving like chocolate and then think of something gross with the chocolate in it, it\\\'s a whole technique. I\\\'m using it to get off peanut butter, I eat it way too often and have cravings for it. But so far it has worked my craving for it has gone down a lot!', '0000-00-00 00:00:00', '1207059625', '682451', 'Fatty Arbuckles'),
('15261', '7315', 'Yes please re-type the address, b/c now I\\\'m very curious haha!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1207061963', '822847', 'CSL-Bailey'),
('15262', '7246', 'Congrats, Leanne! I know you from Flylady\\\'s site and I have some of your books.  Nice to see your work here on Diet.com. Thanks for your simple, common-sense advice.\r\nHelenGG', '0000-00-00 00:00:00', '1207062246', '711868', 'helengg'),
('15263', '7331', 'woohoo for you! Keep it up you have done fantastic!', '0000-00-00 00:00:00', '1207062492', '828621', 'ShannonKristine'),
('15264', '7330', 'We\\\'ve set a date for the start of the next challenge! It will be April 21st, and you will be hearing more about it today/this week!\r\n\r\nBest,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1207062710', '822847', 'CSL-Bailey'),
('15265', '7324', 'woo wooo good workout!', '0000-00-00 00:00:00', '1207062714', '828621', 'ShannonKristine'),
('15266', '7331', 'Awesome!!! What a wonderful feeling!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1207062766', '822847', 'CSL-Bailey'),
('15267', '7336', 'Shannon you keep us all so active in the office haha! Thanks for the mini-challenges!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1207062992', '822847', 'CSL-Bailey'),
('15268', '7336', 'I do what I can LOL as I know all you lil skinny biatches at the office will join me!!!!', '0000-00-00 00:00:00', '1207063516', '828621', 'ShannonKristine'),
('15269', '7329', 'you are a strong person. Just know that you are doing this to support him, and while you know whatever he did was not right he is your brother.  You will be in my thoughts. Let me know if you ever need to chat!', '0000-00-00 00:00:00', '1207064318', '828621', 'ShannonKristine'),
('15270', '7304', 'Wow!  That is great!  Congrats!  I cant wait to get there too!', '0000-00-00 00:00:00', '1207065190', '786767', 'healthyme73'),
('15271', '7308', 'We have all been there!  Usually, when it is my \\\"first day\\\" again, it is after I am also at least 10lbs over my previous weightloss!  Hang in there and good luck!', '0000-00-00 00:00:00', '1207065406', '786767', 'healthyme73'),
('15272', '7317', 'Picky Eater here!  I too dont care for a lot of things.  I have gotten better about my veggies.  But only if I can eat them raw.  I think I have a texture thing too-NO MUSHY VEGGIES!  I cant stand beans-I think because they are mushy inside and Tofu makes me gag.  Luckily I really like chicken and Turkey.  No fish either.  Once in a great while I can choke down a tuna sandwich-with VERRRY little mayo-I dont like mayo either-It has to be on wheat bread and have lots of pickles on it to take the fishiness away!  I just stick to what I like.  I have tried doing other foods in an attempt to eat a little healthier and I have found that that is when my \\\"diet\\\" will usually end in a pizza pigout.  So, I just stick to what I like.  Its safer!;)', '0000-00-00 00:00:00', '1207066131', '786767', 'healthyme73'),
('15273', '7336', 'I\\\'ll take you up on that challenge.  Have a happy day!!', '0000-00-00 00:00:00', '1207067097', '836502', 'jenny0771'),
('15274', '7331', 'ohhh yeahh!! Great job sweetie!!! I can not wait until I get to the point where I can have the discussion on if I would like to lose any more \\\"vanity weight\\\" you know those last few pounds the you don\\\'t necessarily have to lose, just might or might not prefer. You\\\'ve done an awesome job so far, I\\\'m so happy on your achievements and can\\\'t wait to see some pics!!!', '0000-00-00 00:00:00', '1207068843', '746603', ':YeNNi:'),
('15275', '7325', 'O thank you so much for posting about this. I saw a commercial for this show but I am usually never home to catch it. Having found vids and what not I am truly intrigued by his techniques !!', '0000-00-00 00:00:00', '1207070663', '746603', ':YeNNi:'),
('15276', '7248', 'Hello\\\'\r\nI really need a copy of this book i have just had 2nd. I got really cik about 2 months after and lost alot of weight due to the sickness and my stomach just dropped it looks really bad in my clothes i just need help. \r\nYolanda Coley\r\n9801 Dobby Dr.\r\nLittle Rock, AR 72206', '0000-00-00 00:00:00', '1207077939', '875570', 'yoyo9040@yahoo.com'),
('15277', '7339', 'Coming back on here and confessing is the first step and that must of took a lot of courage. I recently have been trying some new techniques that I have learned from Paul McKenna, he has a new show on TLC. The techniques seem a little weird but they are very simple and easy. He helped a woman who ate five pounds of chocolate a day totally stop. Here is his web site and his show is on Sunday nights at 9 p.m. on the learning channel, TLC. Please check him out especially the Four Golden Rules and the tapping technique and craving technique. When you feel like binging how about coming on here and blogging or looking through the boards, that has sometimes helped me. I do know how you feel when you say you absolutely have to have the food, it\\\'s extremely compulsive and just overtakes you. I suffered through that for months when I moved away from my family across country, I  wanted to eat whole cheesecakes and four big macs at a time. I am finding out that I cannot restrict myself too much, or feel like I am starving because then I want to binge. I think all foods in moderation and as a way of life is the best route.  \r\nhttp://www.mckenna.com/', '0000-00-00 00:00:00', '1207081467', '682451', 'Fatty Arbuckles'),
('15278', '7339', 'Yes, please do not give up hope! It takes what it takes for all of us to give up the food...and being honest here is the beginning...we need you on our team of HEALTHY WINNERS!!!TOGETHER WE CAN!!!\r\nMary', '0000-00-00 00:00:00', '1207084528', '837359', 'caramiamt1952'),
('15279', '7327', 'I\\\'m glad I can help. I never thought I would be an inspiration to others.. excpecially in this area. Thanks!!', '0000-00-00 00:00:00', '1207086042', '869183', 'Krackles'),
('15280', '7339', 'You\\\'ve come back to the RIGHT place!  We\\\'re here for you girl!  Get up and get to it.  Don\\\'t hold back.  One pound at a time.  ONE pound at a time.  You can do it.  I have faith in you.  We\\\'ll see you through this frustrating time!\r\n\r\nHUGS,\r\nKim', '0000-00-00 00:00:00', '1207087309', '786736', 'babybirdgirl'),
('15281', '7283', 'oh i that was with breakfast judy..', '0000-00-00 00:00:00', '1207088135', '540601', 'lisaha75'),
('15282', '7336', 'ok i am willing to everything else but the crunches..i hate crunches! lol', '0000-00-00 00:00:00', '1207088249', '540601', 'lisaha75'),
('15283', '7334', 'girl  you are working out!I love what you had for lunch chicken salad yum!', '0000-00-00 00:00:00', '1207088325', '540601', 'lisaha75'),
('15284', '7343', 'That\\\'s great. It could possibly be that you weren\\\'t eating enough and maybe it is from the new workout! I think when you do the same workout over and over your body gets used to it, so we need to switch it up sometimes. Keep up the great work!', '0000-00-00 00:00:00', '1207088407', '682451', 'Fatty Arbuckles'),
('15285', '7341', 'You are so welcome, Tiffany..we are all in this together and can so relate...we are here for each other!\r\nMary', '0000-00-00 00:00:00', '1207092764', '837359', 'caramiamt1952'),
('15286', '7336', 'I am getting this late today Shannon but I will be working out to Biggest Loser in about 15 minutes!', '0000-00-00 00:00:00', '1207093589', '867819', 'simonswalker'),
('15287', '7329', 'I will keep you in my thoughts - all the best to you. I see some really great comments here that I can\\\'t top other than to add that we are here for you. Maybe writing will help relieve your stress.\r\n\r\nTracey', '0000-00-00 00:00:00', '1207094081', '867819', 'simonswalker'),
('15288', '7336', 'Will do, Shannon.  I plan on getting on the treadmill for 45 min. shortly while I watch American Idol, then I\\\'ll get on those crunches!', '0000-00-00 00:00:00', '1207094666', '712661', 'svanjicki'),
('15289', '7339', 'I\\\'m so glad you decided to come back!  I\\\'m sure it was difficult for you to confess that, but you\\\'re here now and we\\\'re here to help! Believe me, I\\\'ve had some ups and downs lately and its HARD to come on here and confess that you\\\'re not doing as well as some of the others. Just keep your goals in mind and take it one day at a time.  You\\\'re not in this alone... make it a point to get on here at least once a day for inspiration and advice.  You don\\\'t even have to blog... just use the tools on the site to help you!  Don\\\'t hold back, we\\\'re here for you, girl!', '0000-00-00 00:00:00', '1207095329', '712661', 'svanjicki'),
('15290', '7341', 'I totally used to be the same way...always thinking about food, when I would eat, what I would eat, etc.  Then, I\\\'d end up getting hungry (not sure if I REALLY was) because all I did was think about food.  Now, I\\\'m a lot busier during the day (before I had a desk job and just sat around all day thinking of food), so that helps a LOT!  I know when my lunch is and am usually hungry around then, so I don\\\'t really have time to go crazy. My advice would be to find things that keep you busy or distract you so that you don\\\'t think about food as much (I know, easier said than done!)  Plus, make sure that \\\"bad\\\" foods aren\\\'t around.  If they\\\'re not around, you can\\\'t eat them!  Good luck, Tiffany!  We\\\'re all rooting you on!', '0000-00-00 00:00:00', '1207095746', '712661', 'svanjicki'),
('15291', '7342', 'tick tock.. sometime soon, i hope it\\\'ll reach my box! ;)', '0000-00-00 00:00:00', '1207097301', '712924', 'chefsy'),
('15292', '7337', 'i really really havent had the time to update :( holy cow. go go go girl!', '0000-00-00 00:00:00', '1207097522', '712924', 'chefsy'),
('15293', '7344', 'Stay tuned! CSL-Bailey posted a previous note saying that a challenge is coming up.  It helps to pack some healthy snacks.  The topic this week for the Diet.com video challenge is just that.  Eating on the run.  I\\\'m getting ready to post a video that discusses this very same thing.  Look for my, as well as other video challengers, videos being uploaded soon.\r\n\r\nWe would love your support on the youtube.com challenge that is happening right now!  Here\\\'s the link.\r\n\r\nhttp://www.youtube.com/groups_videos?name=weightlosschallenge\r\n\r\nAnd yes, I can\\\'t wait for another Diet.com weight loss challenge!  I just love Diet.com!  It\\\'s a GREAT place to be!', '0000-00-00 00:00:00', '1207100261', '786736', 'babybirdgirl'),
('15294', '7340', 'Congrats on reaching your 10% goal!  Be very proud ...', '0000-00-00 00:00:00', '1207100840', '883644', 'LilyRose53'),
('15295', '7341', 'I CAN TOTALLY UNDERSTAND WHERE YOU COME FROM EVERYDAY I START OFF WITH TODAY WILL BE A GOOD DAY AND I WONT EAT A WHOLE BAG OF CHIPS A HOY M@M COOKIES, BUT I DO AND AS I AM DOING IT I THINK THIS IS BAD THIS IS REALLY BAD AND THEN I JUSTIFY IT WITH IS THIS ONE BINGE REALLY GOING TO MAKE A HUGE DIFFERENCE PROBABLY NOT BUT WHEN THAT ONE BINGE TURNS INTO BINGE AFTER BINGE IT REALLY DOES MAKE A TURN ON THE SCALE. I TOTALLY UNDERSTAND MY HUSBAND DOES NOT HAVE WIEGHT ISSUES AND NOR DO MY SIBLINGS WHO ARE THIN AS RAILS AND CAN EAT WHATEVER WHENEVR. IT SUCKS I KNOW AND I HAVE BEEN ALL OVER THE SCALES MY WHOLE LIFE BUT EVEN WHEN I WAS AT MY THINNEST I STILL REMEMBER WANTING TO BE THINNER, AT THIS POINT YOU NEED TO SAY TO YOURSELF, I DONT WANT TO BE SKINNY I WANT TO BE COMFORTABLE WITH WHO I AM, AT THAT BEING SAID IF YOU ARE COMFORTABLE AT 120LBS OR 22OLBS THAN THIS IS GREAT DONT DO THIS FOR ANYONE ELSE BESIDES YOURSELF AND WHO EVER SAID HAVING SOME CURVES AND SOME JUNK IN THE TRUNK ISNT TOTALLY HOT BECAUSE BEAUTY IS WHAT YOU THINK IT IS NOT EVERY ONE ELSE. EMAIL ME IF YOU NEED SOME SUPPORT I AM EXACTLY WHERE YOU ARE RIGHT NOW millerejae@yahoo.com', '0000-00-00 00:00:00', '1207101366', '884154', 'Ave and Evs Mom'),
('15296', '7341', 'we are rooting for you. Another diet you can try is weighdown workshop. It is the same concept as mckenna\\\'s only hers is Christian based and she teaches behavior modification and how to turn it over to God. She teaches people how to actually change their eating behavior. It works. Both are good programs, I just personally could not do all that he is asking to do, maybe becuz I have already been doing this other diet..... Judy', '0000-00-00 00:00:00', '1207101737', '845091', 'wanttodo'),
('15297', '7350', 'love all the goodies! and you are sooo cute!!!', '0000-00-00 00:00:00', '1207104991', '849452', 'AnnaBanana1989'),
('15298', '7350', 'Kim, you\\\'re so cute!  You crack me up...like a kid in a candy store.  I love your energy!  I wish I could bottle it and whip some out when I\\\'m feeling tired and sluggish.  Great job with your video!  I\\\'m glad you\\\'ve been able to purchase some nice things for yourself...you deserve it!  You look great!', '0000-00-00 00:00:00', '1207105646', '712661', 'svanjicki'),
('15299', '7350', 'Way to go.  thanks for the tips.  did you by chance buy those workout cloths at target?  looks like target markdown tags and if so Im on my way to get some so let me know. \r\nalso thank you for all your support. im still new to all of this and with everyone cheering me on, i know i can do it.', '0000-00-00 00:00:00', '1207107759', '838404', 'cstewart2'),
('15300', '7350', 'I purchased them at \\\"Meijer\\\".  Do you have one close to you?  They are having mad sales right now!  I go for the sales as that streches my pennies all that much more!', '0000-00-00 00:00:00', '1207109123', '786736', 'babybirdgirl'),
('15301', '7350', 'Thank you for the compliments!  I\\\'ll take \\\"cute\\\" anyday of the week, or month.  Or hey, even year!  Luv you guys!!', '0000-00-00 00:00:00', '1207109212', '786736', 'babybirdgirl'),
('15302', '7352', 'I\\\'ve never heard that fruits and veggies make you bloated, but I\\\'m no expert.  I think the fiber content in food can help keep you cleared out though.   Also, caffeine works as a diuretic, which should help with water weight, if that is your problem.  I think tea works best.\r\n\r\nBest wishes!  I wish I had your dedication to veggies.  It seems like I have to work at making sure I eat enough of them.', '0000-00-00 00:00:00', '1207110190', '781788', 'elenaglking'),
('15303', '7351', 'I lost you on the phone, everything ok?', '0000-00-00 00:00:00', '1207112552', '289398', 'rmanley5'),
('15304', '7352', 'There is a product out there called beano that helps cut gas created by veggies.  \\\"Beano\\\" is over the counter and reasonalbly priced. hope this helps.....Judy', '0000-00-00 00:00:00', '1207133324', '845091', 'wanttodo'),
('15305', '7352', 'Anna - this may be a question for RD Shauna - I\\\'ll bet she can help you out.', '0000-00-00 00:00:00', '1207137878', '867819', 'simonswalker'),
('15306', '7351', 'Cheryl - here\\\'s hoping that today is a better day!', '0000-00-00 00:00:00', '1207137970', '867819', 'simonswalker'),
('15307', '7348', 'I forgot my crunches last night = ugh!  Look at you with your new DVD!  You must be a very lucky girl to also have won a Target card.  Most of all you sound really great - continue to stay positive.', '0000-00-00 00:00:00', '1207138246', '867819', 'simonswalker'),
('15308', '7359', 'DONT WORRY! SOMETIMES THE SCALE IS A LITTLE TRICKY IT WONT WORK LIKE YOU WANT BUT IN A COUPLE OF WEEKS IT WILL AGAIN HANG IN THERE AND STAY POSITIVE', '0000-00-00 00:00:00', '1207143957', '884154', 'Ave and Evs Mom'),
('15309', '7356', 'SEEMS LIKE YOU HAVE A GREAT ATTITUDE ABOUT YOUR HEALTHY LIFE STYLE WORKING OUT DOES NOT JUST HAVE TO BE DONE TO LOSE WIEGHT BUT HELP WITH OTHER HEALTH ISSUES LIKE DEPRESSION, SO GO ON AND DO IT FOR YOUR EMOTIONAL HEALTH', '0000-00-00 00:00:00', '1207144209', '884154', 'Ave and Evs Mom'),
('15310', '7361', 'Thank you for being so honest, and for taking care of yourself by venting here and not \\\"stuffing your feelings\\\" with food. I find that I need to remind myself that other people, especially my close relatives, will push my buttons, and even try to sabotage my success with my weight loss...what I need to do is play the POSITIVE tapes in my mind to drown out any neagative ones...You are a beautiful person INSIDE and OUT, worthy of becoming the best and most healthy person that you can be...you are right on track...WE CAN DO THIS, ONE DAY AT A TIME TOGETHER!!!!', '0000-00-00 00:00:00', '1207145855', '837359', 'caramiamt1952'),
('15311', '7359', 'You know, you are doing great...all your posts are so inspirational...we are NOT the numbers on the scale :)....Keep doing what you are doing, and the numbers will correct themselves..ONE DAY AT A TIME...TOGETHER WE CAN!!', '0000-00-00 00:00:00', '1207146008', '837359', 'caramiamt1952'),
('15312', '7354', 'I am struggling with the same thing...I did NOT sleep well last night....I ate too much as a snack because of it...I need to do some more research on this subject too', '0000-00-00 00:00:00', '1207146159', '837359', 'caramiamt1952'),
('15313', '7353', 'WOO HOOO GOOD JOB!!!', '0000-00-00 00:00:00', '1207146386', '837359', 'caramiamt1952'),
('15314', '7361', 'CONGRATUALATIONS! On not binging and like caramiamt1952 said \\\"stuffing your feelings\\\".  I am notorious for that.  Its easier sometimes.  I also know how hard it is to deal with the entire weight issue and have family members not understand.  Keep positve because your right-being healthy is the point-the weight loss will follow.  We can do this together and just know that I too am here to blog instead of force my feelings down with food.  :)', '0000-00-00 00:00:00', '1207146430', '684572', 'ttulsa'),
('15315', '7351', 'One day at a time..TOGETHER WE CAN!!!', '0000-00-00 00:00:00', '1207146478', '837359', 'caramiamt1952'),
('15316', '7346', 'Are you talking about Starbucks? I factor the Skinny Mocha Frappacino Lite in as my afternoon snack..it\\\'s only about 130 cal o g fat.\r\nAlso I get the Skinny Mocha in the mornings.', '0000-00-00 00:00:00', '1207146608', '837359', 'caramiamt1952'),
('15317', '7340', 'Congratulations Kerry! Hoooo-ray for becoming healthier and healthier!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1207148512', '822847', 'CSL-Bailey'),
('15318', '7343', 'Hip hop abs sounds like a wicked fun workout! Tell us more about it!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1207148661', '822847', 'CSL-Bailey'),
('15319', '7346', 'What\\\'s an Ice Cap? Whatever it is I\\\'m sure it\\\'s not worth sacrificing an actual breakfast, lunch and dinner!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1207148865', '822847', 'CSL-Bailey'),
('15320', '7349', 'Aww I hope you start feeling up to snuff soon! Get lots of sleep, drink lots of water. And make sure you\\\'re getting all your nutrients.\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1207148982', '822847', 'CSL-Bailey'),
('15321', '7362', 'Tiffany, \r\nI am so right there with you, girl...last night I had a late night binge(see post) and I am trying to refocus and not get negative..I don\\\'t want to punish myself by restricting my food or overexcercising...sooooo I will match you post for post :) TOGETHER WE CAN!!\r\nMary', '0000-00-00 00:00:00', '1207149053', '837359', 'caramiamt1952'),
('15322', '7350', 'Ahh I\\\'m so jealous of all your goodies! What a great bunch of treats. And WOW an MP3 player for $70!!! Incredible. I really loved this video, Kim!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1207149921', '822847', 'CSL-Bailey'),
('15323', '7354', 'Do you keep a food journal? If so, perhaps what you\\\'ve been eating (and at what time) is having an effect on your sleep? Check for any eating patterns that may coincide with bad sleeping patterns. \r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1207150322', '822847', 'CSL-Bailey'),
('15324', '7356', 'What are you taking a trip to Chicago for? Vacation?\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1207150401', '822847', 'CSL-Bailey'),
('15325', '7357', 'Hahah! Procrastinators unite... tomorrow!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1207150454', '822847', 'CSL-Bailey'),
('15326', '7358', 'Oooh can\\\'t wait! Am I allowed to win?! Heehee\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1207150493', '822847', 'CSL-Bailey'),
('15327', '7358', 'sounds like lots of fun!!', '0000-00-00 00:00:00', '1207151267', '821281', 'DL21Smith'),
('15328', '7350', 'like your video this week Kim! Good job!', '0000-00-00 00:00:00', '1207151786', '828621', 'ShannonKristine'),
('15329', '7366', '$7 for an apple??  That\\\'s insane..lol', '0000-00-00 00:00:00', '1207156862', '821281', 'DL21Smith'),
('15330', '7367', 'Oooh an adult hula hoop! That\\\'s great! Check out this blog by Diet.com\\\'s podcast master, Lady Diet:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=5+Toys+That+You+Should+Be+Playing+with&blid=7086\r\n\r\nShe lays out the top 5 children\\\'s toys that YOU should be playing with! Enjoy, and don\\\'t forget to leave her some comments!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1207157016', '822847', 'CSL-Bailey'),
('15331', '7363', 'Hi Mary :)  Do me a favor and smile real big :D  I think all of us have days like you just explained and it\\\'s normal.  You\\\'ve accomplished so much in the last few months and one little day isn\\\'t going to mess it all up :)  You\\\'re doing so good:D  Hope you feel better today!', '0000-00-00 00:00:00', '1207157139', '821281', 'DL21Smith'),
('15332', '7356', 'Have fun in Chicago!  It\\\'s a lot of fun!  What to you plan on doing there?', '0000-00-00 00:00:00', '1207157400', '821281', 'DL21Smith'),
('15333', '7353', 'It\\\'s such a good mood booster when we surprise ourselfs with that our bodies can do!  Great job :D', '0000-00-00 00:00:00', '1207157619', '821281', 'DL21Smith'),
('15334', '7358', 'sorry bailey... but the winners must be funny! LOL hahahahahaha', '0000-00-00 00:00:00', '1207159228', '831584', 'MrBadFood'),
('15335', '7366', 'hey... it sure sounds like a \\\"square deal\\\" to me... ;o)', '0000-00-00 00:00:00', '1207159291', '831584', 'MrBadFood'),
('15336', '7358', 'OOOOOOH BURN! Hahah, oh BADFood, you got me GOOD.', '0000-00-00 00:00:00', '1207159301', '822847', 'CSL-Bailey'),
('15337', '7353', 'Good for you! I know I need to walk, I\\\'m just being lazy and NOT walking. I remember I went walking with my brother\\\'s girlfriend at the time and I thought I would die, but I knew I couldn\\\'t stop cuz then it\\\'s even harder to get going agian so I pushed through it. 3 miles is impressive so good for you!', '0000-00-00 00:00:00', '1207160238', '873173', 'tifa1724'),
('15338', '7353', '=)', '0000-00-00 00:00:00', '1207160341', '869183', 'Krackles'),
('15339', '7368', 'Yenni that is so true, that \\\"Motivation is what gets you started, HABIT is what keeps you going!\\\"', '0000-00-00 00:00:00', '1207164291', '828621', 'ShannonKristine'),
('15340', '7370', 'hey they mentioned diet1! SWEET!', '0000-00-00 00:00:00', '1207167724', '828621', 'ShannonKristine'),
('15341', '7370', 'also I am loving the collection of hawaiian shirts!', '0000-00-00 00:00:00', '1207168022', '828621', 'ShannonKristine'),
('15342', '7356', 'nice guns!', '0000-00-00 00:00:00', '1207168309', '828621', 'ShannonKristine'),
('15343', '7373', 'I did Atkins and lost a lot of weight. Sadly I gained it all back because it was not the right fit for a long term plan for myself, but I know it works just stick with it!', '0000-00-00 00:00:00', '1207169196', '828621', 'ShannonKristine'),
('15344', '7372', 'just keep setting those mini goals and then crushing them!', '0000-00-00 00:00:00', '1207169273', '828621', 'ShannonKristine'),
('15345', '7354', 'I highly suggest talking to your doctor before going the sleeping pills route!  Some of those pills just aren\\\'t safe!  I have struggled with insomnia since I was 14, and it\\\'s a constant struggle.  But I have gotten better by following my doctor\\\'s suggestion and taking melatonin.  It helps me to relax and get to sleep.  Now my problem is I don\\\'t stay asleep, but the melatonin helps me get back to sleep faster too.  Plus, melatonin is something that your body makes naturally, some people\\\'s body just doesn\\\'t make enough of it.  \r\n\r\nAs Bailey said, you may have other factors that have made an effect on your sleep.  Mine was (is) chronic depression.  I never really thought about myself as depressed, but I had and still have many of the classic symptoms. \r\n\r\nI can\\\'t stress this enough, talk to your doctor before taking anything.  He/she should be able to point you in the right, healthy direction.', '0000-00-00 00:00:00', '1207169338', '315615', 'tigersi'),
('15346', '7248', 'Hello Dr. McGran,\r\nMaybe this is just what I need! I am pretty much a healthy eater. I lowered my cholesterol to 179 by changing my diet, but I can\\\'t seem to loose my belly fat. I tried eating healthier and exercising and that didn\\\'t work. Maybe your book can help!\r\nThanks so much\r\n\r\nLeanne Hollenbeck\r\n5 Meadow Lane\r\nSalem NH 03079', '0000-00-00 00:00:00', '1207172846', '885057', 'dlacai06@yahoo.com'),
('15347', '7373', 'Thanks Shannon. I am using this with ALL the phases found in the New Atkins Advantage Book, including long term maintenance. It looks do-able to me, and I will try my best!  Thanks for your comment!', '0000-00-00 00:00:00', '1207175200', '886217', 'Sassy Southern Girl'),
('15348', '7368', 'I\\\'m glad you\\\'re feeling better.  I was sick a few weeks ago and it was such a bummer!  I don\\\'t think I\\\'m quite to the point where I\\\'m antsy to workout after a break, but I\\\'m getting there.  I\\\'m actually starting to LIKE exercising, when before it was like a chore.  My body has been pretty sore lately, but that\\\'s good!  Thanks everyone for the motivation...I couldn\\\'t do it without you!', '0000-00-00 00:00:00', '1207180105', '712661', 'svanjicki'),
('15349', '7375', 'You\\\'ve got a new picture again :)  Good job for picking the better choice for your food!', '0000-00-00 00:00:00', '1207181589', '821281', 'DL21Smith'),
('15350', '7368', 'woohoo!  Welcome back Yenni. So glad that you\\\'re feeling better :D', '0000-00-00 00:00:00', '1207182112', '821281', 'DL21Smith'),
('15351', '7343', 'It is fun.. the music is hip hop and pop music and the workout isnt hard but it is effective. It is not for a beginner though. I got it off amazon.com(10.85 w/shipping and all!) and its only 2 dvds but it is a good workout. The favorite move of the workout dvd is probably the freak because its fun to do!', '0000-00-00 00:00:00', '1207183318', '540601', 'lisaha75'),
('15352', '7363', 'Mary - it\\\'s okay for our cheerleader to have some sadness once in a while.  Wow, I just wish I could have given you a hug when you were feeling so down.', '0000-00-00 00:00:00', '1207183930', '867819', 'simonswalker'),
('15353', '7248', 'Dear Dr. McGran, \r\n  I would like to tell you of my sincere desire to receive a copy of your book. I am a post menopausal woman also dealing with hypothyroidism. I walk regularly with a friend, and have for years. I have my fair share of stress, as does everyone else, with 5 children, a new career after leaving a 28 year old career, and to make matters worse, I am only 5 foot tall! Every pound I put on makes me that much rounder. I have 4 grandchildren under the age of 3 and I would really like to be able to keep up with them. I promise to follow the advise, and instructions in your book, as well as share the information with my new friends and fellow associates. Thank you so much, P.Easley\r\n 7960 Bee Branch Rd\r\n Iuka IL. 62849', '0000-00-00 00:00:00', '1207183972', '886899', 'pjeasley'),
('15354', '7374', '6 miles - woohoo - I hope I can get to 3 mi again - I\\\'m so impressed! I got in 30 minutes which is only about 1 mi for me and hope to get on the elliptical after I pick my son up from work. This really makes me sad because I used to do 5K\\\'s regularly (walk/jog).', '0000-00-00 00:00:00', '1207184232', '867819', 'simonswalker'),
('15355', '7375', 'ITS SIMPLE DECISIONS LIKE THAT, THAT WE ALL NEED TO MAKE. THANKS FOR BEING A GOOD EXAMPLE. THE SECRET IS ONE OF MY FAVORITE BOOKS, I BOUGHT IT LAST YEAR I STILL PICK IT UP FOR SIMPLE REMINDERS ABOUT LIFE IN GENERAL. GOOD CHOICE ON BOOK.', '0000-00-00 00:00:00', '1207184734', '884154', 'Ave and Evs Mom'),
('15356', '7374', 'GOOD JOB ON THE WALK I AM VERY IMPRESSED. THANKS FOR THE GREAT COMMENTS THAT YOU WROTE ME I APPRECIATE IT.', '0000-00-00 00:00:00', '1207184963', '884154', 'Ave and Evs Mom'),
('15357', '7377', 'Shannon - your prize pack sounds fabulous.  I think it\\\'s great that we have a site that motivates us in so many ways -- including prizes for getting healthy!  How great is that?', '0000-00-00 00:00:00', '1207186774', '867819', 'simonswalker'),
('15358', '7377', 'Yes, the prizes were the very tasty icing on the cake.  The ability to participate and lose weight in a place where we can be ourselves is fantastic!', '0000-00-00 00:00:00', '1207187277', '828621', 'ShannonKristine'),
('15359', '7373', 'You will absolutely lose weight on the Atkins plan.  But learn from everyone else that gained it right back once they stopped following the Atkins plan; re-introduce carbs back into your system S-L-O-W-L-Y!  I think that is key to maintaining your weight loss success.  I know oh too many people that lost the weight and then put it right back on.  So, the before mentioned tip would be my best one for you.  Good luck! :-)', '0000-00-00 00:00:00', '1207189636', '786736', 'babybirdgirl'),
('15360', '7378', 'Lots of recipes on the above \\\"Recipes\\\" tab.  Take a peek.  You might just find tooooo many favorites!  Flaxseed, green tea, low sodium broth soups, lots of water (although that is my downfall), lots of salads with loads of veggies, yogurt, fat free milk, vitamins and exercise!  That\\\'s the short list.  Hope you can get something out of it.  Good luck!  Keep us posted on your progress!', '0000-00-00 00:00:00', '1207189902', '786736', 'babybirdgirl'),
('15361', '7375', 'Good choices and yes, I loved \\\"The Secret\\\".  A great read and theory! Keep up the GREAT work!  I love the new pic.  How fun!', '0000-00-00 00:00:00', '1207190046', '786736', 'babybirdgirl'),
('15362', '7374', 'Love your daily food journals.  I\\\'m trying to get better at them.  I never always know the calorie content. Grrrrr!  Makes it hard to keep track!  But, I\\\'m trying!', '0000-00-00 00:00:00', '1207190115', '786736', 'babybirdgirl'),
('15363', '7366', 'HAHA  Good one MrBadFood!  YOU crack me up!', '0000-00-00 00:00:00', '1207190340', '786736', 'babybirdgirl'),
('15364', '7375', 'The funny thing is, after my blog about temptations, my husband was showing me different ice creams on Cold Stone\\\'s website (not sure how he got there). Gosh, they looked soooo good!  Well, I did Turbo Jam\\\'s Turbo Sculpt for 40 min. after that  (what a strength workout!), and decided to treat myself a little bit to some Eady\\\'s less fat and calories ice cream.  Yummy yum!  If you haven\\\'t had Eady\\\'s girl scout\\\'s  samoa (I think that\\\'s how you spell it) ice cream, you\\\'re missing out!  Wow, I think I have a new favorite!  Anyway, I figured I deserved a little treat after all my hard work this week.', '0000-00-00 00:00:00', '1207190797', '712661', 'svanjicki'),
('15365', '7376', 'Awesome job!  Actually, pb is really good for you.  I know the calories seem scary, but a little pb every now and then is actually a good thing.  In fact, I had some on celery last night.  It\\\'s yummy!', '0000-00-00 00:00:00', '1207190891', '712661', 'svanjicki'),
('15366', '7377', 'Wow, you lucky girl!  I like your picture...you look really engrossed in that book!  You deserve it all though, because you were a great motivation and supportive member of diet.com (and still are!)  Congratulations on all your weight loss and accomplishments! Hey, you got a bootcamp DVD in there that maybe you can use in place of your previous bootcamp class.  It\\\'s fate!', '0000-00-00 00:00:00', '1207191121', '712661', 'svanjicki'),
('15367', '7378', 'My favorite snacks are string cheese, bananas, Yoplait fat free yogurt, other fruits, and of course, 100 calorie packs.  You\\\'re on the right track...good for you!', '0000-00-00 00:00:00', '1207191285', '712661', 'svanjicki'),
('15368', '7379', 'Congrats, Kim!  You\\\'re really doing a great job.  It doesn\\\'t look like you have that long of a way to go... look how far you\\\'ve come! You look fantastic!', '0000-00-00 00:00:00', '1207191441', '712661', 'svanjicki'),
('15369', '7373', 'babybirdgirl...thanks! I have been reading about that very thing today in the new Atkins Advantage Book, and it does seem you must introduce carbs back slowly week by week. I will do just that. Thanks for the comment and advice!!', '0000-00-00 00:00:00', '1207193384', '886217', 'Sassy Southern Girl'),
('15370', '7369', 'I knew you could do it. You keep it up! Judy', '0000-00-00 00:00:00', '1207196702', '845091', 'wanttodo'),
('15371', '7365', 'Can I say I drink more caffine than your 16 oz coffee and do not perceive it as bad?  Are you putting sugar or something in it? Straight coffee is calorie free and I know I cannot do without my caffine in the morning...  tho I have heard debates... but my doc thinks its ok to drink....Judy', '0000-00-00 00:00:00', '1207197800', '845091', 'wanttodo'),
('15372', '7379', 'your smoothie sounds great!  I should try that sometime :)', '0000-00-00 00:00:00', '1207219699', '821281', 'DL21Smith'),
('15373', '7383', 'Humm, I had to think about your comments about seeing docter, but, you are right. Not to ask, but to get the checkup and blood tests to determine there are not hormone problems (like hypothriodism and especially diabeties) to manage the problem WHILE dieting. Every doctor will tell you, if you are overweight, to lose weight. But my doctors have never given me a personal diet... they say \\\"eat healthy\\\" or \\\"dont get dramatic\\\" or just eat less.  I think diet programs that work for a person is more hit and  miss.  Also need motitvation and dedication. I am using several programs. This Personality diet is very good. ..Judy', '0000-00-00 00:00:00', '1207225906', '845091', 'wanttodo'),
('15374', '7382', 'Actually I do.... It is circulation coming back... When you walk or exercise it gets the blood moving and that creates the tingling. It can also create an itch.  Keep it up and the body will adjust and it will stop.  GOOD JOB! ...Judy', '0000-00-00 00:00:00', '1207226722', '845091', 'wanttodo'),
('15375', '7381', 'You don\\\'t want to work the same muscles two days in a row.  You can work them all you want in a single workout.  I do circuits, I work all the major muscle groups and do a short cardio exercise in-between each exercise and repeat the entire circuit three times.  I only have to do it twice a week that way.  -- I train for races and sometimes just plain need a day off, so I schedule them into my training and that\\\'s much easier when I only do them twice a week.', '0000-00-00 00:00:00', '1207227822', '514992', 'steffeysue'),
('15376', '7384', 'hey Dana! Youre doing great, and I love how we are starting to actually enjoy doing healthy activities!', '0000-00-00 00:00:00', '1207227888', '828621', 'ShannonKristine'),
('15377', '7381', 'Oh, Ok. Thanks a lot!', '0000-00-00 00:00:00', '1207227993', '876593', 'feliciamdy@yahoo.com'),
('15378', '7384', 'Sounds like a great \\\"outside\\\" day... It was nice here and I managed to go for a race walk for 6 miles....I was POOPED, tooo, but it still feels great, right?', '0000-00-00 00:00:00', '1207229234', '837359', 'caramiamt1952'),
('15379', '7383', 'I agree that more important than a strict \\\"diet\\\", we need to make long-lasting healthy lifestyle changes, and make sure we are going to our doctors for annual physicals and  for bloodwork. It is a process, and we can\\\'t put a timetable on it as everyone is different...the RESULTS are what count...a new, healthy us for life!', '0000-00-00 00:00:00', '1207229462', '837359', 'caramiamt1952'),
('15380', '7381', 'Have you tried the core exercise routine right here on site? Click on blue fitness button and check out the core routine. There are about seven exercises. I have started doing the routine twice a week and am on my second week and can feel muscles in my stomach I haven\\\'t felt in a long time! It really works!', '0000-00-00 00:00:00', '1207230568', '682451', 'Fatty Arbuckles'),
('15381', '7382', 'When I tie my sneakers too tight before my workout I get the same feeling and then my feet start to itch! Could it be that? Good job keeping up with the walking!', '0000-00-00 00:00:00', '1207230689', '682451', 'Fatty Arbuckles'),
('15382', '7385', 'I really like this web site too, I checked out a whole bunch and I think this is the best. I like it because it is not so rigid that they are saying you have to do it this way. Everyone can do different things and still benefit from the site. I\\\'m glad you have found what\\\'s working for you!', '0000-00-00 00:00:00', '1207230937', '682451', 'Fatty Arbuckles'),
('15383', '7365', 'No, I don\\\'t put any sugar in it, but I put some of the flavored creamer.....French Vanilla is my fav!! I don\\\'t necessarily think that the caffine is bad for me....but if I don\\\'t have my coffee in the morning then I get killer headaches. I did wean myself off once and was doing great! But when I went back to work I started with the WaWa coffee. I love it!!', '0000-00-00 00:00:00', '1207234586', '662391', 'missmomofkja'),
('15384', '7388', 'Hi!  Did you Racewalk or Power walk?', '0000-00-00 00:00:00', '1207238042', '514992', 'steffeysue'),
('15385', '7248', 'After having 2 children I have found it almost impossible to get rid of my stomach, and to top it off I have streth marks all over the place as well.  I have tried diets, exercise, and eating healthy and nothing seems to help.  I\\\'m almost to the point of just getting a tummy tuck to end my frustration!!!  PLEASE HELP. chriss7532@yahoo.com', '0000-00-00 00:00:00', '1207243446', '887356', 'chriss7532'),
('15386', '7390', 'That is so cool you bought all that stuff!  I never eat out, but I spend the money getting too much food at the grocery store.. it always goes bad or i end up eating too much.  I love that your enjoying making videos on the net too! :)', '0000-00-00 00:00:00', '1207249151', '557164', 'Diet Diva'),
('15387', '7363', 'Hi Mary, First thank you for the comment to me about \\\"matching post for post\\\".  I too completely related to this blog.  Together we can do this.  Thanks for the positve outlook.  Tiffany', '0000-00-00 00:00:00', '1207249659', '684572', 'ttulsa'),
('15388', '7392', 'I took it and it didn\\\'t work for me. I was already on a low fat diet. My problem is carbs.\r\n\r\nI rarely had any type of treatment effects - and I did go to McDonalds once just to see what would happen. The only time I noticed TEs was while in the bathroom (gross - sorry if TMI). You\\\'ll see this orange oily stuff in the toilet. If that stuff gets on your clothes, they are done for lol. It also smells so you might want to bring some Lysol to work with you. LOL when Alli first came out, you could tell by the ladies room at work! It was bad. As far as any TEs that resembled potty training problems, I never had that. But yeah the fear keeps you in line. Oh and you can have TEs from a meal you had a day or so ago.', '0000-00-00 00:00:00', '1207249878', '887387', 'mikesprincess'),
('15389', '7380', 'That\\\'s the best way to stay focused and accountable...have someone hold you to it!  I wish I had a \\\"partner\\\" to physically go through this with.  I\\\'m very thankful to my friends here at diet.com. though, because they\\\'re the next best thing!', '0000-00-00 00:00:00', '1207250919', '712661', 'svanjicki'),
('15390', '7389', 'It was healthy!  It certainly wasn\\\'t low calorie.  You can eat really healthy and still eat way too many calories.  If you love bagels and cream cheese, look for mini Whole Wheat bagels and 1/3 calorie cream chees at your local grocers.  Then, it will be just right.', '0000-00-00 00:00:00', '1207252068', '514992', 'steffeysue'),
('15393', '7392', 'Yummy!  Hahaha, sorry.  I considered buying it, but heard stories like that and didn\\\'t wanna risk it (especially since I work at a school and have like no time to go to the bathroom anyway).  Good luck with it.  Let me know how it works for you!', '0000-00-00 00:00:00', '1207252907', '712661', 'svanjicki'),
('15394', '7386', 'I\\\'m sooo impressed with the music video at the end!!! and it took me so long to figure out what that darn song was from... I freakin love Mandy Moore, but I am having a blonde day.  I loved the vid as well :)', '0000-00-00 00:00:00', '1207256004', '557164', 'Diet Diva'),
('15395', '7386', 'LOL yeah I love love love all 90s and early 2000s POP! Gotta love Mandy Moore!  Thanks for commenting!', '0000-00-00 00:00:00', '1207256832', '828621', 'ShannonKristine'),
('15396', '484', 'I have lost 16lbs in 2 months on Zylene.  I buy my Zylene through www.LoseMyFatAss.com\r\n\r\nCheck it out', '0000-00-00 00:00:00', '1207259573', '887543', 'bobblake13@yahoo.com'),
('15397', '7369', 'Congrats on your weight loss!', '0000-00-00 00:00:00', '1207259641', '822847', 'CSL-Bailey'),
('15398', '7377', 'YESSS!!! It finally arrived! I love your new picture!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1207260630', '822847', 'CSL-Bailey'),
('15399', '7379', 'You are a ray of sunshine Kim!', '0000-00-00 00:00:00', '1207260934', '822847', 'CSL-Bailey'),
('15400', '7392', 'I had a friend that was on it, and it really didn\\\'t do much for her....when it first came out, everyone was on the bandwagon, but it seems that that ran it\\\'s course...moderation in everything:)', '0000-00-00 00:00:00', '1207261930', '837359', 'caramiamt1952'),
('15401', '7388', 'I power walked today...:)', '0000-00-00 00:00:00', '1207261977', '837359', 'caramiamt1952'),
('15402', '7388', 'I was curious.  It took me several months to learn to racewalk with good technique.  I was kinda hoping your were a racewalker, too.', '0000-00-00 00:00:00', '1207267266', '514992', 'steffeysue'),
('15403', '7384', 'Yes, awesome day FINALLY!  When will the sunshine stick around?!  You are doing FANTASTIC Dana.  Keep the faith.  You can do this!', '0000-00-00 00:00:00', '1207268293', '786736', 'babybirdgirl'),
('15404', '7390', 'Yes, how fun being able to buy a few new things!  And yes, I\\\'m slowly coming out of that shell!  \r\n\r\nAnd may I just say that I love your user name! The first time I saw it I was like....dang, wish I had thought of that one! Not that I am obviously, but hey, I\\\'d still love it!  It\\\'s sexy!  Nice, very nice!', '0000-00-00 00:00:00', '1207268560', '786736', 'babybirdgirl'),
('15405', '7248', 'Hi!  I recently had two children, almost back to back and as a result I now have belly fat that still makes me look pregnant! I am dieting and exercising 4 times a week but progress is slow if at all.  I really need help losing in this spot!!\r\nThanks, Kim    mskimason@aol.com', '0000-00-00 00:00:00', '1207268933', '778162', 'kimason'),
('15406', '7248', 'Hi!  I recently had two children, almost back to back and as a result I now have belly fat that still makes me look pregnant! I am dieting and exercising 4 times a week but progress is slow if at all.  I really need help losing in this spot!!\r\nThanks, Kim    mskimason@aol.com', '0000-00-00 00:00:00', '1207268985', '778162', 'kimason'),
('15407', '7382', 'In a response to the same question Dr. K said...\\\"Probably the simplest cause could be that your shoes are too tight. Or - some people can get allergic type symptoms with exercise but then they may have itching and hives also. \r\n\r\nIt would make sense to make some shoe adjustments and see if this keeps up. If it does, it would be prudent to discuss this with your health care provider. \\\"', '0000-00-00 00:00:00', '1207270916', '869183', 'Krackles'),
('15408', '7386', 'I LOVE that song!  hehe!  Mandy Moore is awesome :D', '0000-00-00 00:00:00', '1207273862', '821281', 'DL21Smith'),
('15409', '7396', 'I hope you enjoy your new scales.  I work in a doctors office so i have a god one there.  I have watched it go up lately but i am hoping for a new start now and see it go down... cross you fingers for me as well..Jeri', '0000-00-00 00:00:00', '1207274372', '887701', 'jerihouck@hotmail.com'),
('15410', '7385', 'Ooh wanttodo - an exciting upgrade! If you\\\'ve got any questions about anything, or want any tips on navigating your new *Premium* membership, please let me know!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1207274576', '822847', 'CSL-Bailey'),
('15411', '7384', 'Hey Dana if you\\\'re still having trouble send me a message and we\\\'ll try to figure out what might be going on. Also, I thiiink Kello81 (Kelly) was having a similar problem last week? She may be of some assistance. Good luck!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1207274993', '822847', 'CSL-Bailey'),
('15412', '7390', 'loved the video... good motovation!!', '0000-00-00 00:00:00', '1207275021', '887701', 'jerihouck@hotmail.com'),
('15413', '7380', 'Good for you! Don\\\'t forget about all of us here at Diet.com, too. You can search for and invite others to be your buddies, to check in on each other or hold each other accountable. Similarly, there are tons of encouraging and supportive groups that you can join. If you need any help browsing through all of the member groups on the site, let me know.\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1207275247', '822847', 'CSL-Bailey'),
('15414', '7384', 'Hey, let us know how you like the new scale.  I also agree that yoga is not at all as easy as it seems.  I went to a yoga class with my best friend in Atlanta. I first thought it would be a piece of cake.  WRONG! :)  I couldn\\\'t wait for the class to end at first but by the end of class I felt like a ton of bricks were lifted off of me.  It\\\'s a good way to relieve ourselves of stress. :)  Have another great day tomorrow!!', '0000-00-00 00:00:00', '1207275267', '755095', 'stown'),
('15415', '7397', 'Back at ya!!  I wish you the best as well.  Now that you\\\'ve acknowledged being an emotional eater begin keeping a journal.  This will help you turn it \\\"off\\\" before it gets out of control.  :)  I\\\'ve had to start over plenty of times. We are in this together. TOGETHER EVERYONE ACHIEVES MORE (TEAM).\r\n\r\nWelcome aboard!!!\r\n\r\nSandy', '0000-00-00 00:00:00', '1207276020', '755095', 'stown'),
('15416', '7394', 'Sorry to hear that you are sick.  I hope you get better.  Gotta love the Florida weather...just not the sickness. :)', '0000-00-00 00:00:00', '1207276167', '755095', 'stown'),
('15417', '7399', 'MMMM a bluuuberry vanilla yogurt smoothie, I want one!', '0000-00-00 00:00:00', '1207276359', '822847', 'CSL-Bailey'),
('15418', '7388', 'Great walk!  It feels good to get outside and see the scenery. Have a good day tomorrow. :)', '0000-00-00 00:00:00', '1207276732', '755095', 'stown'),
('15419', '7397', 'Anytime you can when you feel you want to binge (just like me lol)log on to this site and blog or chat or whatever, that is what I do at night because I love to eat sweet and salty while watching the nights line up on television. I have to children so after they go to bed it is a free for all, so now instead of eating i come to this site and blog look things up and do what ever until i either get on the treadmill, or go to bed it helps just try it for one week it will be your new addiction lol good luck i am rooting for you', '0000-00-00 00:00:00', '1207277487', '884154', 'Ave and Evs Mom'),
('15420', '7400', 'Excitement is healthy!! Beautiful weather and beautiful children are a blessing.  Enjoy!!\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1207277546', '755095', 'stown'),
('15421', '7399', 'Great Video. You are definatly on the right track with the eating and saving money your doing great keep up the good work!!!!!!', '0000-00-00 00:00:00', '1207277671', '884154', 'Ave and Evs Mom'),
('15422', '7396', 'Yeah for Friday and the new scale. :)  Enjoy your day tomorrow.', '0000-00-00 00:00:00', '1207277750', '755095', 'stown'),
('15423', '7392', 'Good Luck, I thought about choosing ali as well then heard all the bad stuff about it. So I talked to my doc about it and she said that she has gotten mixed reviews. She recommended I try it when I had a week at home to be sure no side affects happen because it is uncontrolable. kinda scary but I do know that that would keep me in line as well. Stay positve good luck!!!!!!!!!', '0000-00-00 00:00:00', '1207277850', '884154', 'Ave and Evs Mom'),
('15424', '7399', 'Great breakfast!  I want one too. :) \r\n\r\nEnjoy the gardening.', '0000-00-00 00:00:00', '1207279321', '755095', 'stown'),
('15425', '7388', 'Looks like your week is turning in your favor. Thats a good thing you seem so motivated and encouraging its nice to have you around! I was wondering how do you find time to count all those calories, because every morning I start off doing it  and by the end of the day I kinda lose track and have to guess, is there a way you help yourself remember any tips here would help. Stay positive you are doing a tremendous job!!!!!', '0000-00-00 00:00:00', '1207280456', '884154', 'Ave and Evs Mom'),
('15426', '7393', 'I want to see it!  LOL..  I really liked Maggie on the show :P', '0000-00-00 00:00:00', '1207282357', '821281', 'DL21Smith'),
('15427', '7401', 'Love it Dana, I am off to leave comments and rate it on youtube!  Lovin the hair!', '0000-00-00 00:00:00', '1207285760', '828621', 'ShannonKristine'),
('15428', '7393', 'I watched it on youtube. Maggie looked great! And so did SARAH...as always!', '0000-00-00 00:00:00', '1207285857', '828621', 'ShannonKristine'),
('15429', '7396', 'good luck for your weigh in I am here cheering you on from California!', '0000-00-00 00:00:00', '1207285967', '828621', 'ShannonKristine'),
('15430', '7402', 'OMG Shannon, we are on the same path!  I have an appt. today with Dave at \\\"ANYTIME FITNESS\\\" (24hr).  You are doing fantastic! \r\n\r\nHey, could you let a girl win one week on the video challenge?  HAHA  Gosh, nothing like cleaning house so far my friend! You are kicking everyone\\\'s butt! Well, it\\\'s been a close race with me a few weeks, darn it! \r\n\r\nHeck, Diet.com might as well hand over the video camera to you right now!! Shoooooooooot!  But hey, a little competition never hurt anyone, right? And heck, my pants are really hanging off of me so thank you for helping to push me every day. I can\\\'t wait to get to my goal weight. Look out world, BabyBirdGirl might just have to strut her feathers then!  LOL\r\n\r\nYou\\\'re looking good girl!  We are going to be \\\"sizzlin\\\'\\\" HOT when we\\\'re all done with this!\r\nOuch, can\\\'t touch our stuff, right? haha  \r\n\r\nHave a great Friday and keep it healthy Shan!\r\n\r\nKim', '0000-00-00 00:00:00', '1207302020', '786736', 'babybirdgirl'),
('15431', '7383', 'To want to do.. try n get help from a dietitian for a personal diet plan n not from a doctor. coz the diet is the work area of a dietitian n dignosis n treat it wid medicine is work area of a doc. they both can work as a team though...', '0000-00-00 00:00:00', '1207302548', '887136', 'anugrah_andrew'),
('15432', '7401', 'THANKS :D  I really like it too hehe...', '0000-00-00 00:00:00', '1207304333', '821281', 'DL21Smith'),
('15433', '7401', 'Girl, you are looking HOT in your new \\\'do!  I rated you a \\\"5\\\".  Good luck this week!  And I want to say \\\"enjoy\\\" the new scale.  But is that an oxymoron?  HAHA  Can we REALLY enjoy a scale?!  Too funny!  OK, maybe some people!  Well, well Dana, have a GREAT week and I\\\'m really looking forward to seeing all of your videos!', '0000-00-00 00:00:00', '1207305269', '786736', 'babybirdgirl'),
('15434', '7393', 'Sarah, you know how to get ALL the dirt!  I love it that you interviewed Maggie.  That video was very interesting.  And btw, I always wondered about the behind the camera goings on from that show!  Thanks for keeping us in the \\\"know\\\" and keep on dishin\\\' girl! Loved it!', '0000-00-00 00:00:00', '1207305625', '786736', 'babybirdgirl'),
('15435', '7396', 'I just got a new digital scale too!  YAY :D  I think mine wieghs by .2, which is pretty good I guess..?  I just need to stay off of it!  I need to get on it ONLY one day a week..lol.  I want to jump on it each morning now to see what it\\\'s going to show me.  It\\\'s like a new toy!!\r\n\r\nI hope you get that workout in Sarah!  I challenge you to make sure that you do it!!  ;)  I promise to be active myself.  I think it\\\'s going to be nice outside today and even better this weekend.  Perfect walking weather :D', '0000-00-00 00:00:00', '1207306774', '821281', 'DL21Smith'),
('15436', '7400', 'Way to go!  I can\\\'t wait to get outside this weekend!  I love spring AND summer!  Wow, 3 miles is great.', '0000-00-00 00:00:00', '1207306879', '786736', 'babybirdgirl'),
('15437', '7399', 'OMG, those shakes are SO good AND filling!  This weekend, I might pick up some strawberries and mix them in too.  They are so quick to whip up.  I took a blender in to work and it comes in pretty darn handy!!  Of course, I get some pretty strange looks when carrying my blender to the breakroom! haha  Maybe I can make someone else a smoothie and start them on their road to weight loss success!', '0000-00-00 00:00:00', '1207307057', '786736', 'babybirdgirl'),
('15438', '7398', 'I honestly appreciate all your hard work, I barely have time to workout on top of work it\\\'self... how do you do it!?', '0000-00-00 00:00:00', '1207314382', '557164', 'Diet Diva'),
('15439', '7410', 'If you are interested in which vitamin enhanced drink tastes the best, check out our taste test video on youtube right here!\r\nhttp://www.youtube.com/watch?v=PWIUg3372mA', '0000-00-00 00:00:00', '1207315900', '557164', 'Diet Diva'),
('15440', '7411', 'How fun! I am true believer in the concept that getting healthy does NOT mean we can\\\'t enjoy life!!It\\\'s all about balance and planning...you know you will enjoy and indulge for a day in things that are not a regular on your plan. You just get right back on the plan the next day. Part of becoming healthier is about allowing ourselves freedom and not always viewing food as our enemy, or falling into that \\\"all or nothing\\\" trap. HAVE A GREAT TIME!!!!!', '0000-00-00 00:00:00', '1207318748', '837359', 'caramiamt1952'),
('15441', '7402', 'Way to go Shaanon, enjoy the gym membership, and thanks for always being such a great cheerleader for all of us!\r\nMary', '0000-00-00 00:00:00', '1207318985', '837359', 'caramiamt1952'),
('15442', '7400', 'AWESOME!!! I love being out in the fresh air, too!\r\nGlad you found a lo-fat version of your iced coffee...it\\\'s all about moderation and balance..Have a great day!\r\nMary', '0000-00-00 00:00:00', '1207319109', '837359', 'caramiamt1952'),
('15443', '7393', 'You write for the biggest loser blog as well girl? :) Go sarah!', '0000-00-00 00:00:00', '1207319199', '712924', 'chefsy'),
('15444', '7397', 'Welcome! You are in the right place...we are all here to support one another and help one another on this often times difficult journey to wellness!\r\nMary', '0000-00-00 00:00:00', '1207319218', '837359', 'caramiamt1952'),
('15445', '7401', 'someone just got a makeover! :D', '0000-00-00 00:00:00', '1207319826', '712924', 'chefsy'),
('15446', '7398', 'Im crazy going gaga la vida loca as well! :s so many things to do so little time, i still haven\\\'t honestly made any vids yet.. but im here, im here, watching and catching up with you!! :D\r\n\r\nI\\\'ve got to find time to work out again. It\\\'s really nutty! :(\r\n\r\n\r\nI agree with what sarah just said. Hah. \r\n\r\nNote for Sarah: Woman, you get to do videos for exercise routines! that\\\'s work out and work together for you *winks', '0000-00-00 00:00:00', '1207319889', '712924', 'chefsy'),
('15447', '7392', 'oooh woman that\\\'s dirty stuff! I hope you get to let go off it soon and just hop back to the natural loss.', '0000-00-00 00:00:00', '1207320024', '712924', 'chefsy'),
('15448', '7377', 'THATS SHOPPING!! :)\r\n\r\n\r\nYAhooooo welcome to the club of the nike+ !!!  Now, have your own jillian work it! :) yay', '0000-00-00 00:00:00', '1207320123', '712924', 'chefsy'),
('15449', '7399', 'Will you come to Boston and make our office some smoothies too? K, thaaaanks, see you soon!', '0000-00-00 00:00:00', '1207320449', '822847', 'CSL-Bailey'),
('15450', '7414', 'i haven\\\'t weighed myself out too! I just have to go on and go on.. surprise myself then viola! :)\r\n\r\ncongratulations!', '0000-00-00 00:00:00', '1207320669', '712924', 'chefsy'),
('15451', '7412', 'i so need this. really. I\\\'m working hard on saying goodbye to coffee. that\\\'s right, stay away from caffeine!', '0000-00-00 00:00:00', '1207320719', '712924', 'chefsy'),
('15452', '7411', '2-3 beers at a Beerfest is perfectly reasonable! Have a blast, enjoy yourself!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1207321871', '822847', 'CSL-Bailey'),
('15453', '7411', 'Enjooooy hun! :) if you can have only 1 then stretch it entire night, why not? :) just go go go! ', '0000-00-00 00:00:00', '1207321937', '712924', 'chefsy'),
('15454', '7414', 'I am so happy for you! Great work! Whatever works for you- weighing yourself or not. Success is measured in more ways than pounds lost. And you are discovering those ways! Good for you.', '0000-00-00 00:00:00', '1207321986', '822847', 'CSL-Bailey'),
('15455', '7416', 'What are your plans?\r\nMary', '0000-00-00 00:00:00', '1207323305', '837359', 'caramiamt1952'),
('15456', '7401', 'LOVE LOVE LOVE your videos!! They always make me smile BIG! :) You look great and the hair is terrific', '0000-00-00 00:00:00', '1207323782', '837359', 'caramiamt1952'),
('15457', '7402', 'YaY Kim! We are doing awesome! I am so excited and trust me girl you keep me on my toes just as much!!!!', '0000-00-00 00:00:00', '1207324121', '828621', 'ShannonKristine'),
('15458', '7414', 'wooohoooo awesome job!!!', '0000-00-00 00:00:00', '1207324741', '828621', 'ShannonKristine'),
('15459', '7419', 'awesome job on a great first day of success!', '0000-00-00 00:00:00', '1207324800', '828621', 'ShannonKristine'),
('15460', '7415', '\\\"I read in my healthy living magazine that budgeting in time to enjoy my favorite activity for just 30 minutes per day will reduce stress and help me lose weight\\\"', '0000-00-00 00:00:00', '1207325355', '828621', 'ShannonKristine'),
('15461', '7419', 'That\\\'s the spirit!', '0000-00-00 00:00:00', '1207325976', '712924', 'chefsy'),
('15462', '7415', '\\\"Sorry Mom, Pops. I\\\'ve been figuring out my daily journals. WHere have I gone over with?\\\"\r\n\r\nhehe', '0000-00-00 00:00:00', '1207326067', '712924', 'chefsy'),
('15463', '7251', 'thank you so much for posting!\r\n\r\ngreat blog:)', '0000-00-00 00:00:00', '1207328271', '840614', 'runwaydreamer'),
('15464', '7420', 'Yes, I believe that our own body weight can be used as a tool to lose the weight. Thanks Wendie Pett! Teach me, Teach us! :)', '0000-00-00 00:00:00', '1207328567', '712924', 'chefsy'),
('15465', '7393', 'I am not able to view videos at work.  I can\\\'t wait to get home and watch.  I love that show and can\\\'t wait to hear about the dirt.', '0000-00-00 00:00:00', '1207329021', '836502', 'jenny0771'),
('15466', '7419', 'WAYY TO GO, Tiffany...we all are different, and we need to do what it takes for us individually to get the most success....We are cheering you on, girl!!\r\nMary', '0000-00-00 00:00:00', '1207329418', '837359', 'caramiamt1952'),
('15467', '7402', 'So how are those new DVD\\\'s?  Have you started Pilates yet?', '0000-00-00 00:00:00', '1207329494', '836502', 'jenny0771'),
('15468', '7419', 'Good Luck!  I am interested in how it works out with the Alli.  I bought some before I started Diet.com but after reading about the TE I was too scared to actually take it!!  Keep up the positive thoughts!!', '0000-00-00 00:00:00', '1207332658', '786767', 'healthyme73'),
('15469', '7419', 'I think that that is one of the many reasons why I love to blog on here. Even though you know that many people will not recommend diet pills, advise that it is not the cure all, rest assured and know that no matter what! we will all still be here, cheering you on! hoping that whatever it is you do, you will achieve your fitness goals ultimately the way you want to do. We are just here as support in case you need it. Good luck on the rest of the journey Tiffany!!', '0000-00-00 00:00:00', '1207333414', '746603', ':YeNNi:'),
('15470', '7412', 'me too! I am pooped - sleep deprivation is terrible! Help!', '0000-00-00 00:00:00', '1207333765', '773892', 'rebajcn'),
('15471', '7406', 'Thank you for the tips, the next time I feel the urge find comfort in foods, I will try to find this blog and go through these questions..\r\n\r\non a side note...\r\n\r\n\r\n\\\"...while on Tuesday you eat too much at the office because you had a spat with a co-worker, while on Wednesday you felt ignored by her husband, and so on.\\\"\r\n\r\nLOL I guess that would cause any adultress to overeat huh XD sorry couldn\\\'t resist', '0000-00-00 00:00:00', '1207334089', '746603', ':YeNNi:'),
('15472', '7415', '\\\"Jenkins, it\\\'s tax time... we\\\'re all busy. But I must insist you start bringing lunch with you to work!\\\"', '0000-00-00 00:00:00', '1207334154', '833490', 'JohnMc'),
('15473', '7417', 'Hey Mary!  Rainy here too but not clearing up.  I have a women\\\'s church retreat tonight and tomorrow and then the rest of the weekend will be working on marching band and baseball stuff!  I\\\'m really looking forward to the retreat - a little me time.  I\\\'m a little scared about the snacks though.  I\\\'ll pray for strength because I heard there was going to be a chocolate fountain.\r\n\r\nYour plans sound great and it actually makes me laugh because I was just telling my kids how I have to restrict our travelling due to the price of gas.  Well some things are just worth the price of gas and I\\\'ll be the view of the cherry blossoms is one of them!  Take a pic for us.  Have fun - will check back later.', '0000-00-00 00:00:00', '1207336472', '867819', 'simonswalker'),
('15474', '7415', 'It\\\'s five minutes to press time, Goober. I said \\\"I need a recipe for fresh fish, not fresh fish for a recipe.\\\"', '0000-00-00 00:00:00', '1207337765', '867819', 'simonswalker'),
('15475', '7396', 'That\\\'s what I was thinking, Dana.  I could use some fresh air and a nice walk this weekend, so I\\\'ll be sure to fit it in Saturday.  Have a good weekend!', '0000-00-00 00:00:00', '1207338224', '712661', 'svanjicki'),
('15476', '7415', 'ha ha ha... love it simonwswalker!', '0000-00-00 00:00:00', '1207338513', '833490', 'JohnMc'),
('15477', '7397', 'Welcome, welcome!  Always nice to see a new member!', '0000-00-00 00:00:00', '1207339686', '712661', 'svanjicki'),
('15478', '7400', 'Keep going, you\\\'re doing an awesome job!', '0000-00-00 00:00:00', '1207339779', '712661', 'svanjicki'),
('15479', '7411', 'Beer...yuck!  To each his own I guess!  I don\\\'t think I could ever \\\"aquire\\\" a taste for it.  I prefer girly, mixed drinks, but I try to stay away from them because of the calories.  Have fun at beerfest!', '0000-00-00 00:00:00', '1207340459', '712661', 'svanjicki'),
('15480', '7422', 'I totally agree!  Of course they do this AFTER I get frustrated with the previous one and go out and by a   Food and Exercise Journal!!  Oh well, I do like the new layout tho.', '0000-00-00 00:00:00', '1207340752', '786767', 'healthyme73'),
('15481', '7414', 'Congratulations!  I can\\\'t wait for that day to come.  I\\\'ve had the same 2 pairs of jeans and I refuse to buy any more because I have all these lower sizes that I moved up into as I gained all my weight.  Keep it up, you\\\'re doing great!', '0000-00-00 00:00:00', '1207341070', '712661', 'svanjicki'),
('15482', '7422', 'I need to check it out and see what it\\\'s like now :)', '0000-00-00 00:00:00', '1207348382', '821281', 'DL21Smith'),
('15483', '7419', 'Glad to hear that day one went so well for you :)  Hope the weekend is even BETTER!!', '0000-00-00 00:00:00', '1207348676', '821281', 'DL21Smith'),
('15484', '7418', 'hmmm..I don\\\'t think I have a Costco in my area.', '0000-00-00 00:00:00', '1207348799', '821281', 'DL21Smith'),
('15485', '7417', 'HOW DO YOU DO IT MARY!!  LOL ;)  70 mins??  You\\\'re doing awesome :D', '0000-00-00 00:00:00', '1207348856', '821281', 'DL21Smith'),
('15486', '7422', 'hm how is it now? let me check too. :D', '0000-00-00 00:00:00', '1207349189', '712924', 'chefsy'),
('15487', '7415', '\\\"We told Joe that he should find an extracirricular activity.  We had no idea that he would turn on the office pet!\\\"', '0000-00-00 00:00:00', '1207349241', '821281', 'DL21Smith'),
('15488', '7414', 'Way to go girl!!  It\\\'s so nice to see size 12 again isn\\\'t it?  That\\\'s were I am too :D', '0000-00-00 00:00:00', '1207349352', '821281', 'DL21Smith'),
('15489', '7413', 'I am in the process of reading Dr. Kushner\\\'s book.  I\\\'m really liking it!  It\\\'s a little different than the diet profile on here.', '0000-00-00 00:00:00', '1207349463', '821281', 'DL21Smith'),
('15490', '7401', 'RE:\r\n\r\nreally? I better look for Dr.K\\\'s book in our local stores. I really wish they have one. :( Aww, I want the book badly.', '0000-00-00 00:00:00', '1207350012', '712924', 'chefsy'),
('15491', '7420', 'Wow, this theory is so interesting! You hooked me.  Now, I can\\\'t wait to hear more!  And btw, you are drop dead gorgeous!  Dang, one of these days I can only HOPE to get back into my skinny jeans!!!  \r\n\r\nThank you for joining us here at Diet.com.  We\\\'re all eager students! As Chefsy said, Teach us.  TEACH US!!! \r\n\r\nHow can I get my hands on a subscription to that Total Wellness Newsletter?!\r\n\r\nThank you!\r\nKim', '0000-00-00 00:00:00', '1207350309', '786736', 'babybirdgirl'),
('15492', '7423', 'Girl, we ALWAYS miss you!  You\\\'re our fabulous Asian buddy! How is Asia by the way? \r\n\r\nNow, don\\\'t go away again!!! :-)  So glad to see you pop in again.', '0000-00-00 00:00:00', '1207350497', '786736', 'babybirdgirl'),
('15493', '7423', 'Hey Kas!  I enjoy reading my responses too! hehe...  The new point system is interesting!  Something new to do ;)', '0000-00-00 00:00:00', '1207350721', '821281', 'DL21Smith'),
('15494', '7419', 'That\\\'s the way Tiffany to never give up!  You can do this.  If you want the weight to come off yesterday, you\\\'ll set yourself up for disappointment.  Just take it slow and it will come off.  Measure your success by your energy level, how your clothes fit and stamina for things that have been difficult for you in the past.  Take it one pound at a time.  IF you think that one pound is insignificant, pick up one pound of burger or a steak.  Matter of fact, we should ALL do that with each pound we lose!  \r\n\r\nOne pound is definitely worth singing about!  Here, I\\\'ll go first......faaaa laaaaa la laaa faaaa laaaaaaaaaaaaaaaa la la!  OK, maybe a bad tune (haha) but you get the point.  Embrace the person that you are, ignite that energy under your feet and just get moving!  You are going to look absolutely AMAZING in two months!  I can\\\'t wait to see you!\r\n\r\nLet\\\'s all shout out a celebration tune to Tiffany!\r\n\r\nHugs,\r\nKim', '0000-00-00 00:00:00', '1207351849', '786736', 'babybirdgirl'),
('15495', '7424', 'mmmm.. breakfast! :) SMOOTHIE!! When I get back and live back there in the states you better prep me one of those! hehe :)', '0000-00-00 00:00:00', '1207352309', '712924', 'chefsy'),
('15496', '7356', 'Hahah tommy! Your photo! your photo is so much fun! LOOK AT YOU! :)', '0000-00-00 00:00:00', '1207352549', '712924', 'chefsy'),
('15497', '7381', 'Great! I will look at the core routine! Thanks!!', '0000-00-00 00:00:00', '1207352558', '876593', 'feliciamdy@yahoo.com'),
('15498', '7424', 'Will do Kas!  Wouldn\\\'t that be WILD if we all got together one of these days?  After we lose our weight and get SEXY of course!!  haha', '0000-00-00 00:00:00', '1207353026', '786736', 'babybirdgirl'),
('15499', '7425', 'You keep me laughing Dana! Love your humor!  \\\"Just a peek\\\". Now THAT was a GOOD one!!\r\n\r\nHey, what is that Kashi Heart to Heart cereal?  Or rather, what flavor is it?  The name doesn\\\'t tell me much! haha  Is it like an oat or bran?', '0000-00-00 00:00:00', '1207353263', '786736', 'babybirdgirl'),
('15500', '7422', 'Awesome!  There A LOT of people here on Diet.com that are going to be super glad to hear about that!  \r\n\r\nI think Diet.com\\\'s love rating just soared OFF the chart!  Yeeeeeeeaaaah!', '0000-00-00 00:00:00', '1207353389', '786736', 'babybirdgirl'),
('15501', '7425', 'lol..oats.  It\\\'s Honey Toasted Oats.  110 cals for 3/4 cup.  5g fiber, 4g protein, 5g sugar.  It\\\'s pretty good.', '0000-00-00 00:00:00', '1207354534', '821281', 'DL21Smith'),
('15502', '7415', '\\\"Welcome to the Accounting De-- Mason? What are you doing?\\\"\r\n\\\"Sorry, I\\\'m on the all-natural diet.\\\"', '0000-00-00 00:00:00', '1207360297', '810408', 'SweetnessInACan'),
('15503', '7312', 'I would love to be on the list to receive a copy of your the \\\"From Belly Fat to Belly Flat\\\".  Please enter me in the give-a-way.\r\nChristina  \r\nMsChris1161@aim.com', '0000-00-00 00:00:00', '1207362144', '756095', 'ChristinaGross'),
('15504', '7427', 'Just believe in yourself and everything else will fall into place!', '0000-00-00 00:00:00', '1207369034', '786736', 'babybirdgirl'),
('15505', '7427', 'dont be sad girlie! We can do this, and dont you ever forget that! I weighed myself at the gym tonight LOL it said i was 2 pounds heavier so I just jumped right off that damn thing LOL', '0000-00-00 00:00:00', '1207374062', '828621', 'ShannonKristine'),
('15506', '7425', 'good eats today Dana!', '0000-00-00 00:00:00', '1207374531', '828621', 'ShannonKristine'),
('15507', '7429', 'dont be down about it, just push through it.  You are making changes in your life,and it is not always reflected on the scale!', '0000-00-00 00:00:00', '1207374717', '828621', 'ShannonKristine'),
('15508', '7424', 'yes miss kim, I am going to need you to make me a smoothie, where do you live again?????', '0000-00-00 00:00:00', '1207375028', '828621', 'ShannonKristine'),
('15509', '7426', 'keeping your head in the game every day is half the battle. GOOD JOB!', '0000-00-00 00:00:00', '1207375196', '828621', 'ShannonKristine'),
('15510', '7420', 'well hello Wendie, I have a lot of my own body to use LOL', '0000-00-00 00:00:00', '1207375415', '828621', 'ShannonKristine'),
('15511', '7408', 'Thanks for the info Shauna! Salads sound healthy but ou have to be so careful!', '0000-00-00 00:00:00', '1207376696', '828621', 'ShannonKristine'),
('15512', '7418', 'Sounds like a good read.  I have both a Sams Club and a Costco nearby.  I\\\'ll check it out!', '0000-00-00 00:00:00', '1207395437', '786736', 'babybirdgirl'),
('15513', '7428', 'Yeah, that time of month is no fun!  I NEVER weigh myself that week because I always know I gain about 3 pounds and I don\\\'t even wanna see it!  Just keep going, you\\\'ll get there!', '0000-00-00 00:00:00', '1207397739', '712661', 'svanjicki'),
('15514', '7430', 'I\\\'m glad you decided to join... I\\\'m sure it\\\'s cheaper than the bootcamp!  Plus, I bet there\\\'s a variety of things to do so that your body won\\\'t get used to one thing.', '0000-00-00 00:00:00', '1207397879', '712661', 'svanjicki'),
('15515', '7431', 'I couldn\\\'t sleep either, but it wasn\\\'t because of a workout.  I just had so much on my mind and I really needed to sleep so I could get up for work today.  Surprisingly I wasn\\\'t THAT tired when I woke up.  I\\\'m sure I\\\'ll take a nap later today, but AFTER I go for a walk.  Hope you have a good Saturday and good luck at the gym!', '0000-00-00 00:00:00', '1207397968', '712661', 'svanjicki'),
('15516', '7389', 'You are absolutely right and that\\\'s a great idea about the mini bagels, thank you!', '0000-00-00 00:00:00', '1207402438', '871043', 'moogiex'),
('15517', '7432', 'We all fall back sometimes, its great that you are moving forward again!', '0000-00-00 00:00:00', '1207402632', '289398', 'rmanley5'),
('15518', '7430', 'I think I might join a gym as well. I get so bored. I used to belong to this little gym last year and only went there when it was raining.\r\nSometimes it was motivating to go, just because I knew I was paying for it.', '0000-00-00 00:00:00', '1207402794', '289398', 'rmanley5'),
('15519', '7428', 'I am in that mode as well, but I gained about five. It is such a miserable feeling. The plus is, when it is over, you lose that weight and you feel so much better, hang in there.', '0000-00-00 00:00:00', '1207402879', '289398', 'rmanley5'),
('15520', '7423', 'Nice to see you back. I just discovered the new point system last night, not sure when it started.', '0000-00-00 00:00:00', '1207403027', '289398', 'rmanley5'),
('15521', '7433', 'Becca darling, feeling down is yucky!  You are one of the bravest, strongest women I know!  You can do anything!  Even lose these lousy 7 lbs regardless what they are!  Just remember:  Weight fluctuates all the time and 7 lbs isn\\\'t such a big deal in the scheme of things.  That, fat and huge and big aren\\\'t feelings.  They are or they are not real things.  Don\\\'t misidentify feeling down with thinking you are huge....you aren\\\'t.  Nowhere, is 157 lbs considered huge except in 5 year old.  Also remember, our thoughts are not our bodies!  Ask 5 people how you look today.  I bet no one says you look huge.  Ask 5 more how they feel about you today, and again I bet NO one says they feel you are huge.  Hugs, Steff.', '0000-00-00 00:00:00', '1207406665', '514992', 'steffeysue'),
('15522', '7434', 'woohoo for spices LOL even though you cant wear them on your feet!', '0000-00-00 00:00:00', '1207406723', '828621', 'ShannonKristine'),
('15523', '7433', 'Keep your head up, you are such a great motivator for all of us!', '0000-00-00 00:00:00', '1207406785', '828621', 'ShannonKristine'),
('15524', '7432', 'whoot whoot one pound lighter!', '0000-00-00 00:00:00', '1207406818', '828621', 'ShannonKristine'),
('15525', '7435', ':O) Go Girl and oooh nice view outside! I miss miss my then view at wyoming, aww! so much better to jog around on. heh.', '0000-00-00 00:00:00', '1207407708', '712924', 'chefsy'),
('15526', '7433', 'Sorry to hear you are feeling down!  You sound like me last night.  The weather can have a lot to do with your mood as well.  I know when it\\\'s yucky outside I don\\\'t feel like doing anything and I want to eat as Shannon calls them \\\"satan foods\\\".  I hope some good weather comes your way soon!  Once you start getting back in the swing of things, it\\\'ll be easier!', '0000-00-00 00:00:00', '1207408899', '712661', 'svanjicki'),
('15527', '7434', 'Spices are great for adding amazing flavor to your recipes without adding extra calories!  You\\\'ll have to share some of your recipes with us.', '0000-00-00 00:00:00', '1207408989', '712661', 'svanjicki'),
('15528', '7435', 'Hey Shannon...watched your video last night on youtube.  Great job once again!  I liked the little tiki bar!  It really put me in a springy mood, not to mention seeing the grill behind you.  It\\\'s cook-out time!  I totally agree with healthier foods costing more.  No fair!  You get what you pay for and I\\\'d much rather pay more for healthy food than a fatty, greasy cheeseburger!', '0000-00-00 00:00:00', '1207409196', '712661', 'svanjicki'),
('15529', '7436', 'Yeah, I logged on yesterday and was like \\\"what is this?\\\"  I know diet.com has been working really hard for us and it\\\'s much appreciated.', '0000-00-00 00:00:00', '1207409254', '712661', 'svanjicki'),
('15530', '7435', 'You are really so so special ;-) awesome video - thank you!\r\nLOL for the boob job fund..... (mmmmm, maybe I should get one those going too..!)', '0000-00-00 00:00:00', '1207410100', '855756', 'michellecross'),
('15531', '7435', 'I loved your video.  It was very moving and has made me look at my life and how my weight loss journey will all be worth it.  \r\n\r\nJenny', '0000-00-00 00:00:00', '1207413103', '836502', 'jenny0771'),
('15532', '7430', 'I agree with the boredom.  There are many times I quit my cardio early just because I am bored.  Having other things to occupy my mind would certainly help', '0000-00-00 00:00:00', '1207413278', '836502', 'jenny0771'),
('15533', '7438', 'Oh my gosh!  I\\\'m soooo glad I haven\\\'t seen snow for awhile!  It was really starting to get on my nerves.  Today it actually the first day it has felt like spring and I can\\\'t wait to get out of here (I\\\'m at work for about 10 more min) so I can enjoy it!  Have a super weekend!', '0000-00-00 00:00:00', '1207414322', '712661', 'svanjicki'),
('15534', '7438', '.8 of a loss is better than nothing my friend!  Sounds like you had a nice day visiting with your family.', '0000-00-00 00:00:00', '1207414523', '821281', 'DL21Smith'),
('15535', '7437', 'That is a funny story!  It sounds like something that my husband would do!!  You should see all of the ranch dressing that he puts on his salads!!  SO GROSS!!', '0000-00-00 00:00:00', '1207414858', '821281', 'DL21Smith'),
('15536', '7439', 'WELCOME BACK :D', '0000-00-00 00:00:00', '1207414992', '821281', 'DL21Smith'),
('15537', '7436', 'I\\\'m loving it!  It makes things a little more interesting while we wait for the next challenge to start up!  Thanks Diet.com!!!', '0000-00-00 00:00:00', '1207415049', '821281', 'DL21Smith'),
('15538', '7435', 'Great video Shannon ;)', '0000-00-00 00:00:00', '1207415190', '821281', 'DL21Smith'),
('15539', '7434', 'I should tell that to my husband next time he says something about the cost of some of my foods...would you rather me go shoe shopping??  LOL', '0000-00-00 00:00:00', '1207415321', '821281', 'DL21Smith'),
('15540', '7433', 'Keep postive thoughts!  I bet it will come right back off :)', '0000-00-00 00:00:00', '1207415417', '821281', 'DL21Smith'),
('15541', '7432', 'I always enjoy reading your blogs Sarah!  Keep up the great work!  I\\\'ve also lost 1 lbs. since buying my new scale!  Look at the 2 of us!!  YAY :D  I\\\'m now down to 160.2', '0000-00-00 00:00:00', '1207415689', '821281', 'DL21Smith'),
('15542', '7431', 'LOL..I was so tired that I fell asleep on the couch even before putting my son to sleep!  My husband had to wake me up :)', '0000-00-00 00:00:00', '1207415749', '821281', 'DL21Smith'),
('15543', '7430', 'The people watching thing is funny!  I know I would be thinking the exact same thing!!', '0000-00-00 00:00:00', '1207415861', '821281', 'DL21Smith'),
('15544', '7427', 'stay postive sara!!  You\\\'re doing so great!  I bet you had a blast in Chicago and those 3 lbs. won\\\'t bother you much longer!!  Smile my diet buddy :)', '0000-00-00 00:00:00', '1207415995', '821281', 'DL21Smith'),
('15545', '7439', 'welcome back, we missed you', '0000-00-00 00:00:00', '1207416015', '841323', 'sworden12'),
('15546', '7438', 'any loss is a good loss!  Keep it up...So happy you still have your mom!!!', '0000-00-00 00:00:00', '1207416068', '841323', 'sworden12'),
('15547', '7436', 'I love it also...', '0000-00-00 00:00:00', '1207416106', '841323', 'sworden12'),
('15548', '7428', 'i am there myself this week!  I am going to make it a point to keep the chocolate away from me this week!', '0000-00-00 00:00:00', '1207418079', '821281', 'DL21Smith'),
('15549', '7426', 'Keep it up!', '0000-00-00 00:00:00', '1207418121', '821281', 'DL21Smith'),
('15550', '7429', 'Check your weight again AGTER your TOTM.  I bet your water weight is gone :D', '0000-00-00 00:00:00', '1207418622', '821281', 'DL21Smith'),
('15551', '7436', 'Finally!!!!', '0000-00-00 00:00:00', '1207420461', '755095', 'stown'),
('15552', '7434', 'Sounds like you are pretty busy. Good job getting back on track I know how it feels to have to study on Saturday I have college on sat. mornings at 8 its not fun, but keep going your doing good!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1207421297', '884154', 'Ave and Evs Mom'),
('15553', '7428', 'Dont worry about cheating, because we made a vow to get healthy and lose wieght, but do you really think every healthy person in the world never eats a cheese burger or a chocolate bar, i am sure they do. What i do around that time of the motnh is redo my diet alittle. I love the whole sweet and saltycombo, so instead I make room in my calories for the day for them for instance for breakfast I usally eat Kashi go lean crunch and a cup of milk which is 320 cals so instead i have a banana and a crystal light, that is 95 calories,it doesnt fill me up as much but it does take away that hungry feeling and then I dont feel so guilty about eating a little junk once and a while. Good luck I hope that helped', '0000-00-00 00:00:00', '1207421694', '884154', 'Ave and Evs Mom'),
('15554', '7440', 'My goal is to actually get out and jog. It\\\'s been a week and 1/2 since I ran. \r\n\r\nI used the Shape DVD. The ab workouts were great. Let me know what you think of them.', '0000-00-00 00:00:00', '1207422975', '785790', 'kello81'),
('15555', '7441', 'sounds like great weather where you are at!', '0000-00-00 00:00:00', '1207423046', '540601', 'lisaha75'),
('15556', '7440', 'its good to have goals..mine are shot because i got sick today :(', '0000-00-00 00:00:00', '1207423085', '540601', 'lisaha75'),
('15557', '7436', 'I like it too. When I logged on today, I was like \\\"What the heck is this?\\\" It\\\'s a great way to keep us active and involved.', '0000-00-00 00:00:00', '1207423086', '785790', 'kello81'),
('15558', '7438', '.80 loss..way to go!', '0000-00-00 00:00:00', '1207423113', '540601', 'lisaha75'),
('15559', '7437', 'funny story..my boyfriend would have done that same thing! lol', '0000-00-00 00:00:00', '1207423196', '540601', 'lisaha75'),
('15560', '7436', 'points are good!', '0000-00-00 00:00:00', '1207423233', '540601', 'lisaha75'),
('15561', '7440', 'Hey...check out the Accountability Buddies group.  They set mini-goals each week and help to keep each other motivated. :)  Have a great day!!', '0000-00-00 00:00:00', '1207423713', '755095', 'stown'),
('15562', '7442', 'Don\\\'t fret too much about your spring break plans -- sometimes life just gets in the way.  Sorry to hear about your boyfriend\\\'s great grandmother.  It\\\'s always very sad to lose someone you have loved for so long ...', '0000-00-00 00:00:00', '1207424090', '883644', 'LilyRose53'),
('15563', '7437', 'That\\\'s so funny -- next time you\\\'ll have to draw him a picture or two  =)', '0000-00-00 00:00:00', '1207424285', '883644', 'LilyRose53'),
('15564', '7441', 'I like the sassy pic!', '0000-00-00 00:00:00', '1207424546', '828621', 'ShannonKristine'),
('15565', '7440', 'Love the new pic Dana you look like youre having so much fun!', '0000-00-00 00:00:00', '1207424599', '828621', 'ShannonKristine'),
('15566', '7437', 'dang husbands!', '0000-00-00 00:00:00', '1207424688', '828621', 'ShannonKristine'),
('15567', '7248', 'hello iam 45 and had belly fat after my 4th baby and bellybutton hernia surgery i cant seem to loose just gain stressed out working full time over 40hrs a week and raising my 4 children by my self with out there father help physical and mentally need help to loose went from 140 to 200lbs very depressed babybluejoy@wowway.com', '0000-00-00 00:00:00', '1207425107', '888651', 'wrzalinski'),
('15568', '7438', 'good job!', '0000-00-00 00:00:00', '1207427129', '828621', 'ShannonKristine'),
('15569', '7444', 'my daughter goes back to school on monday! I love spending extra time with her but she seriously needs to get back on her routine!', '0000-00-00 00:00:00', '1207427504', '828621', 'ShannonKristine'),
('15570', '7444', 'I\\\'m interning at a high school. I WISH it was still spring break. lol', '0000-00-00 00:00:00', '1207428217', '785790', 'kello81'),
('15571', '7443', 'Try eating something bland like bread or broth. Things with a lot of flavor in them are supposed to be bad for the tummy. At least that\\\'s what my pharmacist told me.', '0000-00-00 00:00:00', '1207428766', '785790', 'kello81'),
('15572', '7441', 'Nice picture girl!', '0000-00-00 00:00:00', '1207428955', '841323', 'sworden12'),
('15573', '7440', 'My mini-goal is to find more time to exercise... im really bad about putting it off.  I know...priorities, priorities.', '0000-00-00 00:00:00', '1207429058', '841323', 'sworden12'),
('15574', '7430', 'Don\\\'t feel bad.  I listen to other peoples conversations.', '0000-00-00 00:00:00', '1207429353', '785790', 'kello81'),
('15575', '7437', 'They just never seem to think healthy, do they?', '0000-00-00 00:00:00', '1207433856', '786736', 'babybirdgirl'),
('15576', '7444', 'Yes, and spring break anywhere it is warm is CRAZY!  We don\\\'t do spring break vacations anymore.  We either go before, like we did this year, or we go after.  Wow, so much energy those kids have.  Too bad they can\\\'t bottle some of that!!', '0000-00-00 00:00:00', '1207433992', '786736', 'babybirdgirl'),
('15577', '7441', 'Yes, finally!  It\\\'s great to be outside!', '0000-00-00 00:00:00', '1207434047', '786736', 'babybirdgirl'),
('15578', '7442', 'How fortunate that your family got to enjoy your boyfriends great grandmother for so long.  What a true blessing.  I, unfortunately, never knew any of my grandparents or gosh, even great grandparents for that matter.  I often wondered what it would have been like to have a grandmother.  I pray to be around for my grandchild, let alone great grandchild!\r\n\r\nHopefully, you will find the time to do all of your tasks!  Time constraints are the pits, yes?', '0000-00-00 00:00:00', '1207434419', '786736', 'babybirdgirl'),
('15579', '7439', 'Toning tips?  Weights & lunges!  Tone baby tone!', '0000-00-00 00:00:00', '1207434495', '786736', 'babybirdgirl'),
('15580', '7443', 'Flat gingerale and crackers, thats my sick stomach due. Lol, I use it for when I have the flu or just an upset tummy.', '0000-00-00 00:00:00', '1207437408', '774957', 'Carebear946'),
('15581', '7438', 'Congrats, a loss is a loss! You should be proud of yourself!', '0000-00-00 00:00:00', '1207437476', '774957', 'Carebear946'),
('15582', '7436', 'Yea i\\\'m quite interested to see how this works, I had no clue what was going on when I logged on this morning, haha. I think its definately a good idea. Also keeps people motivated and a little friendly competition is always good.', '0000-00-00 00:00:00', '1207437559', '774957', 'Carebear946'),
('15583', '7445', 'Kim I loved you video, your so cute! Awesome to see all of the awesome stuff you got to buy!', '0000-00-00 00:00:00', '1207438040', '774957', 'Carebear946'),
('15584', '7445', 'You\\\'re doing well, Kim!  It\\\'s amazing what you can spend your money on besides food!', '0000-00-00 00:00:00', '1207438918', '883644', 'LilyRose53'),
('15585', '7432', 'Congrats! Keep up the awesome work!', '0000-00-00 00:00:00', '1207439138', '774957', 'Carebear946'),
('15586', '7445', 'Great video. You are all so awesome with the video making.', '0000-00-00 00:00:00', '1207439813', '785790', 'kello81'),
('15587', '7446', 'Glad you had a good time! An hour walk home! oh my, more than deserving of some fun I\\\'d say! :)', '0000-00-00 00:00:00', '1207440315', '746603', ':YeNNi:'),
('15588', '7446', 'I\\\'ve always wanted to go to a \\\'Beer Fest.\\\' I absolutely love the stuff. \r\n\r\nGood job on not overindulging.', '0000-00-00 00:00:00', '1207440438', '785790', 'kello81'),
('15589', '7437', 'lol! you gotta love em!', '0000-00-00 00:00:00', '1207441367', '841323', 'sworden12'),
('15590', '7444', 'I remember those days well -- I loved spending time with them too!  They did wonder, however, why I was doing the happy dance in the driveway the day they went back.  LOL', '0000-00-00 00:00:00', '1207447888', '883644', 'LilyRose53'),
('15591', '7445', 'Have you seen your views!!!  woohoo!  Great job Kim!!!!!', '0000-00-00 00:00:00', '1207448312', '821281', 'DL21Smith'),
('15592', '7446', 'It\\\'s always good to get out and have some fun!', '0000-00-00 00:00:00', '1207448357', '821281', 'DL21Smith'),
('15593', '7444', 'Your profile pic is sooo pretty!!', '0000-00-00 00:00:00', '1207448419', '821281', 'DL21Smith'),
('15594', '7443', 'I would stick with the crackers.  Hope your feeling better soon', '0000-00-00 00:00:00', '1207448497', '821281', 'DL21Smith'),
('15595', '7437', 'Thats cute. my husband can be a total baby at times and it drives me nuts, so to get back at him when people ask how many kids we have I say three, my daughter, my son, and my husband. Sometimes he gets a little irratated about it, but I tell him if you are not so dependant on me to do everything then I wouldnt think of you as such a child lol! Great job on the wieght loss you go with your bad self:)', '0000-00-00 00:00:00', '1207448513', '884154', 'Ave and Evs Mom'),
('15596', '7443', 'I know this sounds silly but you know that baby toast I think it is called Zwieback toast or something, that usually does the ttrick, along with some peppermint tea thats what worked for me when I was tearably sick in my second pregnancy, my doc also uses the BART diet, Bananas Apples Rice Toast Feel better soon', '0000-00-00 00:00:00', '1207448837', '884154', 'Ave and Evs Mom'),
('15597', '7446', 'glad you had a great time!', '0000-00-00 00:00:00', '1207449873', '828621', 'ShannonKristine'),
('15598', '7445', 'Im still jealous that you have all that extra money LOL!', '0000-00-00 00:00:00', '1207449907', '828621', 'ShannonKristine'),
('15599', '7447', 'Oh, I\\\'m out of breath already just thinking about it Shannon!  Good for you.  That sounds like a calorie burn marathon!!', '0000-00-00 00:00:00', '1207452266', '786736', 'babybirdgirl'),
('15600', '7437', 'Oh dear, my boyfriend is just like that. And he EATS so much that I don\\\'t think two bags of cheese would surprise him much either. Still, he does spend hours in the gym every week so I guess he has to eat!!!\r\n\r\nCongrats on losing the lb!', '0000-00-00 00:00:00', '1207470147', '656420', 'flossophy'),
('15601', '7440', 'I love the Shape DVD\\\'s!  Let\\\'s tear it up.  Work it now!', '0000-00-00 00:00:00', '1207483182', '786736', 'babybirdgirl'),
('15602', '7444', 'Hi Sandy!]Yes, I do remember the good and the challenging bits about spring break....glad you made it through and are re-energizing!', '0000-00-00 00:00:00', '1207484819', '837359', 'caramiamt1952'),
('15603', '7441', 'You rock!! and the pic is great...', '0000-00-00 00:00:00', '1207484877', '837359', 'caramiamt1952'),
('15604', '7447', 'I want to go to one of those cycling classes at our fitness center.  People LOVE it, and it\\\'s always packed so it must be a good exercise... Keep us posted!   I may give ours a try...you are so motivating!', '0000-00-00 00:00:00', '1207486840', '866895', 'arobertsonrn'),
('15605', '7445', 'cute purchases and message!!!!  You go girl!!!!\r\nIt\\\'s a fact....dieting doesn\\\'t have to cost you money but can actually save you money...who knew???', '0000-00-00 00:00:00', '1207487121', '866895', 'arobertsonrn'),
('15606', '7448', 'Way to make lemonade out of lemons...(or hot chocolate out of low fat how chocolate)  Enjoy the day regardless with some fun fitnees!', '0000-00-00 00:00:00', '1207487282', '866895', 'arobertsonrn'),
('15607', '7447', 'A lot of my friends say that those cycling classes kick their butt. Have fun with it. :)', '0000-00-00 00:00:00', '1207487910', '785790', 'kello81'),
('15608', '7448', 'Have fun with the snow and lo-cal coco. I wish we had seasons in FL.', '0000-00-00 00:00:00', '1207487978', '785790', 'kello81'),
('15609', '7447', 'Anybody that can get thru boot camp and love it can breeze right on thru a cycling class!!!! You go Shannon!!!!', '0000-00-00 00:00:00', '1207490077', '841323', 'sworden12'),
('15610', '7447', 'Let me know how it goes.  I have thought about getting into a spinning class at the city gym, but have not gone through with it.\r\n\r\nI look forward to hearing about this butt kicking experience.', '0000-00-00 00:00:00', '1207490735', '836502', 'jenny0771'),
('15611', '7450', 'LOL!  You\\\'re in such a goog mood!  That\\\'s great :D  Let us know what you think of your new digitial scale.  I bought mine last week and I really like it!  I need to get back on track myself.  Lets help one another!  I\\\'M JOINING YOUR POSSE!!!', '0000-00-00 00:00:00', '1207491305', '821281', 'DL21Smith'),
('15612', '7449', 'CONGRATS!!  I would be on cloud nine too :D  Keep up that spirit!', '0000-00-00 00:00:00', '1207491385', '821281', 'DL21Smith'),
('15613', '7448', 'crazy weather!  snow in April?  lol...I shouldn\\\'t be talkin\\\'.  I KNOW it could happen here in MO.', '0000-00-00 00:00:00', '1207491597', '821281', 'DL21Smith'),
('15614', '7447', 'Your just wonderful Shannon!  Look at you :D  Nothing gets in your way!  Keep it up.  I read your blogs and think, \\\"She\\\'s got a kid too!  Get up and bew more active!  If she can do it , so can YOU!!\\\"  Thanks for the inspiration.', '0000-00-00 00:00:00', '1207491794', '821281', 'DL21Smith'),
('15615', '7451', 'Nice job on the video. All of you have more guts than I do, I just have a difficult time putting myself on video for everyone to see.', '0000-00-00 00:00:00', '1207493554', '289398', 'rmanley5'),
('15616', '7450', 'I love my digital scale, it shows body fat % also.\r\nI am in the posse too.', '0000-00-00 00:00:00', '1207493629', '289398', 'rmanley5'),
('15617', '7448', 'Snow, I would hate to see it now. It is just starting to feel like spring here.', '0000-00-00 00:00:00', '1207493710', '289398', 'rmanley5'),
('15618', '7447', 'Sounds like fun, and quite a workout.\r\nHave a great time and keep us posted!', '0000-00-00 00:00:00', '1207493775', '289398', 'rmanley5'),
('15619', '7445', 'Love your video, you are so upbeat!', '0000-00-00 00:00:00', '1207493947', '289398', 'rmanley5'),
('15620', '7451', 'Amen to THAT! I\\\'m still super scared of doing these videos.  But, this is one area that I have had to push myself to stay on top of my fitness program!  It has certainly helped.  But yeah, guts is right girl!  \r\n\r\nAnd Dana, you are doing FANTASTIC!  Keep up the great work.', '0000-00-00 00:00:00', '1207494816', '786736', 'babybirdgirl'),
('15621', '7452', 'Just make sure that you check the ingrediants in the whey powder, some have lots of added sugar, and some are meant to help weight lifters bulk up so they do add some extra calories to those smoothies.\r\nMy hubby uses them, and he had one that actually added over 1000 calories when he used it twice a day.', '0000-00-00 00:00:00', '1207495257', '289398', 'rmanley5'),
('15622', '7443', 'Flat coke and saltines. Apple juice, jello. Anything that is clear liquid. You can have broth when you start to feel a little better, but that is a little tougher on the belly.', '0000-00-00 00:00:00', '1207495392', '289398', 'rmanley5'),
('15623', '7440', 'My goal is to do some form of exercise every day this week.', '0000-00-00 00:00:00', '1207495453', '289398', 'rmanley5'),
('15624', '7447', 'Wow sounds like fun, hope you have a good time.', '0000-00-00 00:00:00', '1207496682', '774957', 'Carebear946'),
('15625', '7448', 'We got a lot of snow the last few days up here in Canada, but its to be expected...it is Canada... lol.', '0000-00-00 00:00:00', '1207496742', '774957', 'Carebear946'),
('15626', '7449', 'Congratulations! Thats so awesome, most people gain a good 5-10 pounds on vacation and you managed to lose! Keep up the good work!', '0000-00-00 00:00:00', '1207496823', '774957', 'Carebear946'),
('15627', '7452', 'I feel the same way, i\\\'m always on the lookout for the newest dvd\\\'s or exercise bands, stuff like that to add to my collection. Its awesome that you are using all of your prizes to their fullest!', '0000-00-00 00:00:00', '1207496951', '774957', 'Carebear946'),
('15628', '7453', 'I know how you feel, i\\\'m kind of in the same boat, rocking back and froth between a few numbers. You have been doing great and i\\\'m sure it wont be long until you hit your goal weight. Pull out those old pics and make yourself realize how far you have come and how much healthier you are now because of it!', '0000-00-00 00:00:00', '1207497044', '774957', 'Carebear946'),
('15629', '7449', 'Welcome back and congrats on the 3 lbs.  Sounds wonderful.  So glad to see on the blogs!', '0000-00-00 00:00:00', '1207497585', '867819', 'simonswalker'),
('15630', '7451', 'MAKEUP!! :)', '0000-00-00 00:00:00', '1207497664', '712924', 'chefsy'),
('15631', '7450', 'I could use some of that warmth right now - your little excursion sounded very nice.  It\\\'s still a little too brisk out for me up here.  But let it be known and grabbin\\\' your horse\\\'s tail and holding on tight!  Yeehaw!', '0000-00-00 00:00:00', '1207497824', '867819', 'simonswalker'),
('15632', '7450', 'OK.....HOLD ON TIGHT AND RIDE \\\'EM COWGIRLS....\r\nSUCCESS IS OURS....TOGETHER ...WE CAN!!', '0000-00-00 00:00:00', '1207497977', '837359', 'caramiamt1952'),
('15633', '7438', 'You are moving in the right direction, and a loss is a loss. Good for you!', '0000-00-00 00:00:00', '1207498521', '289398', 'rmanley5'),
('15634', '7436', 'I love it, anyone know what the point levels are to get to the next level? \r\nHow many points = bronze, silver, gold, platinum??', '0000-00-00 00:00:00', '1207498663', '289398', 'rmanley5'),
('15635', '7449', 'You lost weight on vacation, that is so awesome.\r\nMost of us use vacation as an excuse to misbehave. Congrats on the weight loss!', '0000-00-00 00:00:00', '1207499077', '289398', 'rmanley5'),
('15636', '7420', 'Hello and thank you for the nice welcome here on diet.com. I\\\'m thrilled to share my knowledge so that you may be empowered knowing that everything you need to succeed, you\\\'ve had since you were born. Your body is the perfect gym and it goes everywhere you do. I teach visualized resistance that doesn\\\'t require any equipment or a gym membership. Wouldn\\\'t it be nice to know the perfect exercises to shed fat fast and replace with muscle all while doing them in the comfort of your own home, or at the office, even while traveling? How about the time that exercise can take out of your day? Not with what I teach...Only 20-30 minutes daily will get you where you deserve to be. One of my most recent clients lost 100 pounds in less than 12 months by using my Visibly Fit program - you can too! \r\n\r\nGo to www.wendiepett.com to learn more.\r\n\r\nI\\\'ll be giving you new exercises to try here on the blog and answer any questions you may have concerning overall health and wellness. This is a special time for you and it\\\'s your own personal wellness journey. Do not compare yourself to others as you venture forward.\r\n\r\nBlessings and much success to you all.\r\nWendie Pett', '0000-00-00 00:00:00', '1207499200', '887883', 'WendiePett'),
('15637', '7449', 'WHOOOOOO HOOOOO WAY TO GO!!3 POUNDS GONE AND A GREAT VACAY!!', '0000-00-00 00:00:00', '1207499559', '837359', 'caramiamt1952'),
('15638', '7449', 'WELCOME BACK and GOODBYE 3 pounds! :P', '0000-00-00 00:00:00', '1207501295', '712924', 'chefsy'),
('15639', '7452', 'keep up the great work kim!', '0000-00-00 00:00:00', '1207501951', '828621', 'ShannonKristine'),
('15640', '7451', 'Hooray for the two pounds!!!! We sure are brave for doing these videos!', '0000-00-00 00:00:00', '1207502014', '828621', 'ShannonKristine'),
('15641', '7449', 'woooooooooowooooooooooooooo!!!!', '0000-00-00 00:00:00', '1207502750', '828621', 'ShannonKristine'),
('15642', '7454', 'you could host an event where everyone in your local area can come and sign a pledge to live healthier, lose weight, etc\r\n\r\nI will keep thinking and trying to come up with something', '0000-00-00 00:00:00', '1207505508', '828621', 'ShannonKristine'),
('15643', '7453', 'I think we all wish the weightloss would happen faster! I know I do! Just know that you are amazing and we are here for you!', '0000-00-00 00:00:00', '1207506037', '828621', 'ShannonKristine'),
('15644', '7449', 'Congrats! It\\\'s so nice to hear about everyone doing well on here!', '0000-00-00 00:00:00', '1207506459', '656420', 'flossophy'),
('15645', '7454', 'How about a health and fitness conference? You could get a few speakers, and local companies (like gyms, juice bars, health food shops) to set up stalls. You could include signing a pledge as part of the day (awesome idea) and see if the companies can donate items for a goodie bag to give to everyone who does sign it.\r\n\r\nYou\\\'ll be surprised how willing they\\\'ll be to help you out if you get some press attention (local newspapers and the like). I find the hardest thing to book is a venue...\r\n\r\nIf you want any tips I\\\'d be happy to help, I\\\'ve done some work in events management!', '0000-00-00 00:00:00', '1207506741', '656420', 'flossophy'),
('15646', '7452', 'I know what you mean about becoming a health-food junkie, it\\\'s weird how much fun it is! I don\\\'t really have any excercise DVDs but I\\\'m certainly considering getting some!\r\n\r\nLove your blog!', '0000-00-00 00:00:00', '1207506891', '656420', 'flossophy'),
('15647', '7454', 'Thanks Girls! :)  I\\\'ve got til friday for this. aaahk!\r\n\r\nreally really really?? holy cow! PLEASE! :) I\\\'m thinking of something really different. Conferences are awesome but have a little more juice, gist, something unique within the conference. \r\n\r\nLet\\\'s talk about it! :) Omygosh! THANKS!\r\n\r\nI\\\'m currently thinking on how to make a BIGGEST LOSER kind of thing wherein it gathers everyone to join in the challenge. hmm. that\\\'s a huge market to begin with! hehe', '0000-00-00 00:00:00', '1207508587', '712924', 'chefsy'),
('15648', '7447', 'ooooh the best way to burn calories? CYCLING! PROMISE.\r\n\r\n\r\nI kept on missing a spot on that but that really made me lose weight a couple years back. I guarantee results!! and damn, Please I\\\'ve been dying to get back on it.. have gatorade with you! ;)', '0000-00-00 00:00:00', '1207509301', '712924', 'chefsy'),
('15649', '7448', 'mmmm :) snow snow snow.\r\ni miss seeing those dripplets of snow come from the sky, the wind just blows and then it just sounds so peaceful, the chimes.. then when you step out it seems like the world has been enveloped for purity.', '0000-00-00 00:00:00', '1207509402', '712924', 'chefsy'),
('15650', '7438', 'That is SUCH an adorable picture!  It is so great that you can spend time with your mom.  I MISS my mom.', '0000-00-00 00:00:00', '1207513239', '786736', 'babybirdgirl'),
('15651', '7455', 'Great motivation.  Have you tried out your Pilates DVD yet?  What did you think?', '0000-00-00 00:00:00', '1207514091', '836502', 'jenny0771'),
('15652', '7456', 'wow kim we are all here for you!', '0000-00-00 00:00:00', '1207517271', '828621', 'ShannonKristine'),
('15653', '7456', 'I\\\'m going to hug my mother especially tight when I see her later tonight. My parent\\\'s don\\\'t take very good care of themselves and I am always afraid of losing one of them. Ironically, my mother\\\'s birthday is tomorrow, so this blog was especially meaningful to me. \r\n\r\nYour mother sounds like a wonderful person.', '0000-00-00 00:00:00', '1207517601', '785790', 'kello81'),
('15654', '7454', 'Flossophy had some really great ideas. Those would entice me to participate. \r\n\r\nFree healthy food is always a good way to attract people. ;)', '0000-00-00 00:00:00', '1207517724', '785790', 'kello81'),
('15655', '7439', 'I agree with Kim...weights and lunges are great!  Don\\\'t forget squats, too!  Welcome back!', '0000-00-00 00:00:00', '1207519168', '712661', 'svanjicki'),
('15656', '7440', 'This sounds awful, but I\\\'m always hesitant to make mini-goals for myself because then I have to hold myself accountable for them!  I know that\\\'s what we\\\'re here for, but when I mess them up I feel so disappointed.  But, I WILL NOT MESS THEM UP!  So, my mini-goal for this week is to get my exercise in and step up my weights.  I\\\'ve been wanting to for a couple of weeks but have been afraid it might be too much.  I think I really need to, though!', '0000-00-00 00:00:00', '1207519400', '712661', 'svanjicki'),
('15657', '7441', 'I agree, the weather was WONDERFUL this weekend.  Isn\\\'t it amazing how it makes you feel much more alive?  Love the pic!', '0000-00-00 00:00:00', '1207519499', '712661', 'svanjicki'),
('15658', '7442', 'That sounds like a wonderful way to be remembered.  I would like that kind of funeral myself!  It stinks that your plans went out the window, but I\\\'m glad you were still able to enjoy your break.', '0000-00-00 00:00:00', '1207519670', '712661', 'svanjicki'),
('15659', '7444', 'Yes, I would love to be in your profile picture right now!  I\\\'m glad you\\\'re back, Sandy.  It seems like I haven\\\'t seen you on here in forever!  I\\\'m glad you had such a fun spring break, even if it was exhausting.  I bet you felt like you got a lot accomplished though.  Hope you had a great weekend!', '0000-00-00 00:00:00', '1207519887', '712661', 'svanjicki'),
('15660', '7446', 'Sounds like you had a lot of fun.  Great job planning ahead of time and walking home!  I tried a mojito at the Anheiser Busch brewery we went to in St. Louis last year (I\\\'m not a fan of beer and was glad they had other options), and I really liked it.  What did you think of it?  We have a German Fest in my town in August, but people pretty much call it a Beer Fest because all they do is drink beer.  I went once and it wasn\\\'t really my thing because it\\\'s basically a million people crammed into a small space outside and most of them are drunk and sweaty!  It sounds like yours was more enjoyable.', '0000-00-00 00:00:00', '1207520194', '712661', 'svanjicki'),
('15661', '7447', 'I used to hear about \\\"spinning\\\" classes and had no idea what those people were talking about!  I bet it would be a great workout.  Let us know how it goes!', '0000-00-00 00:00:00', '1207522177', '712661', 'svanjicki'),
('15662', '7448', 'I agree with rmanley...it\\\'s finally starting to feel like spring here and I\\\'d hate to see more snow!  Heck, we have to make up days at school because of the few days we missed due to snow.  You know what else is good with hot chocolate... put some low cal hot chocolate (just the powder) with some regular oatmeal and water or milk and cook.  Yummy!  Even better is adding a little peanut butter with it.  It tastes just like no-bake cookies!', '0000-00-00 00:00:00', '1207522405', '712661', 'svanjicki'),
('15663', '7449', 'Awesome job, Amy!  I don\\\'t think I\\\'ve ever LOST weight on vacation.  You did better than I did on my Spring Break (I gained a couple of pounds :o() but I didn\\\'t exactly eat very well, although I walked my butt off!  I would\\\'ve rather been in the sun and sand, but I did have fun in the windy city.  Today it FINALLY feels like Spring, so I\\\'m pretty excited about that.  Glad to have you back!', '0000-00-00 00:00:00', '1207522617', '712661', 'svanjicki'),
('15664', '7450', 'I\\\'m joining as well!  I ordered a new scale a couple of days ago, so I\\\'m anxiously awaiting it\\\'s arrival.  It sounds like you had your work cut out for you today cleaning out that garage.  Doesn\\\'t it feel better than just sitting around?  I felt like I got a lot accomplished this weekend.', '0000-00-00 00:00:00', '1207522850', '712661', 'svanjicki'),
('15665', '7451', 'I can\\\'t remember if I told you, but I really like your haircut Dana!  It\\\'s been fun watching your styles change ;o)  I\\\'m going to have to work up the courage to get a different haircut when I lose some weight.  I\\\'ve pretty much stuck with the same hairstyle FOREVER.', '0000-00-00 00:00:00', '1207523026', '712661', 'svanjicki'),
('15666', '7452', 'My husband has whey protein shakes and they\\\'re so good!  I think the one he has is around 150 calories per scoop.  I put one scoop of chocolate with some skim or soy milk and mix it up in my magic bullet.  Sometimes I add some peanut butter and both are sooooo good!  I would definitely recommend them.  My parents have them sometimes and use vanilla powder with fruit.', '0000-00-00 00:00:00', '1207524263', '712661', 'svanjicki'),
('15667', '7453', 'I feel the same way.  Most people don\\\'t have this problem until they\\\'ve lost quite a bit of weight, but I haven\\\'t lost that much and it seems I keep going up and down.  It\\\'s so frustrating!  I feel a little loony being supercharged and happy one day and a depressed mess the next.  That\\\'s just the way it goes, I guess.  Just keep going!  We all fall sometimes, but we have to just pick ourselfs up and keep going.\r\n\r\n~Sara :o)', '0000-00-00 00:00:00', '1207524469', '712661', 'svanjicki'),
('15668', '7454', 'Great ideas, girls!  We have an event that happens annually and runs from May to August that I think I\\\'ll participate in this year.  I signed up the first year, but never followed through.  Anyway, one of the local gyms had a weightloss challenge that you could join individually or as a group.  You pretty much pay $20 I think and you get a t-shirt and access to some parts of the gym and some weekly classes on certain days.  They weigh you in and all that, and in the end, they have block party and give out prizes.  Now that I\\\'m totally motivated and will actually follow through, I\\\'m excited!', '0000-00-00 00:00:00', '1207524778', '712661', 'svanjicki'),
('15669', '7456', 'Kim, that brought tears to my eyes!  I can\\\'t imagine life without my mom, especially at holidays and such.  There would be such a void in my life.  I\\\'m sorry you lost your mother, especially at such a young age.  It must\\\'ve been superhard.  I\\\'m really close to my mom as well.  Just remember all the wonderful memories you had together.  You can never lose those.  I really like the picture of you two :o)', '0000-00-00 00:00:00', '1207525049', '712661', 'svanjicki'),
('15670', '7248', 'hii.', '0000-00-00 00:00:00', '1207525402', '869558', 'tato12613'),
('15671', '7250', 'I hate to clean and i hate to work out... what do I do?!?!?!', '0000-00-00 00:00:00', '1207525584', '869558', 'tato12613'),
('15672', '7456', 'Wow Kim, this brough tears to my eyes as well, I couldnt imagine losing my mom, we are all here for you. You mother sounded like she meant a lot to you, she sure did sound like your best friend. Happy birthday to your mom, I\\\'m sure shes looking down and is proud of you for everything you have accomplished.', '0000-00-00 00:00:00', '1207528345', '774957', 'Carebear946'),
('15673', '7454', 'oooh what about that block party thing? What happens? What\\\'ll happen? :) Tell us more!', '0000-00-00 00:00:00', '1207529080', '712924', 'chefsy'),
('15674', '7459', 'and in every laugh or smile you lose 2 calories! :) hehehe\r\n\r\n\r\nRE:\r\n\r\nOooh tell us more about the block party! what happens?! :)', '0000-00-00 00:00:00', '1207529122', '712924', 'chefsy'),
('15675', '7459', 'Kas, I\\\'m actually not really sure what all goes on at the block party, because I never went through it before, but I\\\'m pretty sure it was a \\\"final weigh-in\\\" and they give out a bunch of prizes and things, and maybe even have a cook-out?  I hope to participate in it this year and maybe win some stuff. I keep forgetting about the challenge we have going on at school... we all put in $20 in Feb. and are having a final weigh-in the second or third week in May to see who lost the most percentage of weight, and that person wins all the money! I really need to kick some @$$ if I want to win it because I\\\'m not exactly sure how many people are involved, and how well they\\\'re doing.  I know there\\\'s probably about 4 or 5 others at least.  I could really use the money!', '0000-00-00 00:00:00', '1207530485', '712661', 'svanjicki'),
('15676', '7456', 'I lost my father at age 60 in early December 1982, to his first and last heart attack.  Fortunately, I didn\\\'t inherit his cholesterol problem.\r\n\r\nThe minister at the service quoted a playwright who wrote that God gave us memory that we might have roses in December.  And that\\\'s what I have, wonderful memories for the time he was allowed.\r\n\r\nSounds like you have a lot of good memories, too.  I know women approach these things differently, but I would dwell on those roses, not the life no one can prolong forever.  It was her time, as it will eventually be ours.\r\n\r\nBut we\\\'re still here for now, and I for one am trying to lose the weight, partially in the honor of those who went before me.', '0000-00-00 00:00:00', '1207530870', '878130', 'R-Five'),
('15677', '7460', 'It\\\'s okay Judy, we all have days like that!  Whenever you feel the need to go to the fridge or eat \\\"satan food\\\", try to find something to do to take your mind off of it.  The best thing would be to get on here because I know I lose track of time when I\\\'m reading blogs and the boards and stuff.  Keep it up Judy, you\\\'ve been doing great!  I hope your arm is feeling better.', '0000-00-00 00:00:00', '1207531767', '712661', 'svanjicki'),
('15678', '7461', 'Congratulations!  That\\\'s amazing!  I\\\'m glad you like it here...I know I\\\'ve found this place so sooo helpful.  Just continue staying with us and I know you\\\'ll reach your goals in no time.', '0000-00-00 00:00:00', '1207531854', '712661', 'svanjicki'),
('15679', '7462', 'This is great news!  See, you can do this!  Piece of cake....er, rice cake that is!', '0000-00-00 00:00:00', '1207533030', '786736', 'babybirdgirl'),
('15680', '7456', 'Thank you for all of your kind words.  Yes, my mother was a true blessing.  I am so thankful that she was MY mom!  She gave me a great childhood and TONS of great memories!  \r\n\r\nYou know, writing the above blog was probably the most I have soul searched in years.  It\\\'s quite strange how the brain protects us.  But getting that out was like a huge brick was lifted.  Realizing the deeper issues of what makes us gain weight and do all the things that are not so good for ourselves is liberating.  \r\n\r\nI think I\\\'m really going to lose this weight this time!\r\n\r\nHave a great night,\r\nKim', '0000-00-00 00:00:00', '1207533819', '786736', 'babybirdgirl'),
('15681', '7461', 'That is wonderful!  Wow, good for you!', '0000-00-00 00:00:00', '1207533956', '786736', 'babybirdgirl'),
('15682', '7460', 'I would guess boredom is the reason.  Pick up a great read and before you know it, you won\\\'t want to go to the fridge anymore.', '0000-00-00 00:00:00', '1207535150', '786736', 'babybirdgirl'),
('15683', '7459', 'Money always works!  You can still win it!  Just kick it up a notch or two and you might just bring home the $$$$$$$!', '0000-00-00 00:00:00', '1207535319', '786736', 'babybirdgirl'),
('15684', '7458', 'Wow, that was a busy and productive weekend I\\\'ll say!  Family time is thee best.  I love hangin\\\' with my hubby, daughter and son-in-law!  Those are good times!', '0000-00-00 00:00:00', '1207535502', '786736', 'babybirdgirl'),
('15685', '7448', 'No kidding!  We still have some patches of snow here.  Thank goodness most of it melted this weekend.  I\\\'m ready for a spring renewal!', '0000-00-00 00:00:00', '1207535660', '786736', 'babybirdgirl'),
('15686', '7446', 'How fun!', '0000-00-00 00:00:00', '1207536401', '786736', 'babybirdgirl'),
('15687', '7456', 'I know that pain Kim. It turns your world upside down. I lost both of my parents five years ago, within4 months of each other. I had just stepped off the plane from a vacation to Europe with my family, gotten in my car, and was heading for the freeway when my brother called to tell me that my dad had died suddenly 2 days before. They hadn\\\'t wanted to contact me in Europe, and wanted to wait until I got home. My mom, I was told was back in the hospital, and four months later, I lost her. It is still painful today. People say that time heals. You do get through the days easier over the years, but the pain never seems to go away.', '0000-00-00 00:00:00', '1207537017', '889467', 'TeacherTer'),
('15688', '7462', 'YES! a journey of a THOUSAND MILES begins with a single step..', '0000-00-00 00:00:00', '1207538589', '837359', 'caramiamt1952'),
('15689', '7461', 'WOOOHOOO! We are all in this together....WE CAN DO IT!!', '0000-00-00 00:00:00', '1207538631', '837359', 'caramiamt1952'),
('15690', '7460', 'Yes, there is a saying...when ever tempted..\\\"nothing tastes as good as being healthy FEELS!\\\"', '0000-00-00 00:00:00', '1207538721', '837359', 'caramiamt1952'),
('15691', '7455', 'a hour and a half is great! i want to says congrats on the article on you losing 74 pounds. Way to go Shannon!', '0000-00-00 00:00:00', '1207539227', '540601', 'lisaha75'),
('15692', '7461', 'CONGRATS! the 3.6 pounds is alot to lose on your 1st week', '0000-00-00 00:00:00', '1207539675', '540601', 'lisaha75'),
('15693', '7462', 'I\\\'m clapping for you!!  Great job!!!', '0000-00-00 00:00:00', '1207540042', '821281', 'DL21Smith'),
('15694', '7462', 'oh the honey bun. you got to love when people offer that. Congrats on not giving in and eating that.', '0000-00-00 00:00:00', '1207540044', '540601', 'lisaha75'),
('15695', '7405', 'Yiheeee... That\\\'s my Girl!!! :) Here\\\'s a huge hug, Sweetheart! Love lots and tons of .. splenda? :) hehe', '0000-00-00 00:00:00', '1207540210', '712924', 'chefsy'),
('15696', '7461', 'That is great!  And on your first week!  WOW :D', '0000-00-00 00:00:00', '1207540216', '821281', 'DL21Smith'),
('15697', '7456', 'My thoughts are with you, Kim, during your day of memories.  My eyes welled up with tears when I read your blog.  I would also like to wish your mother a \\\"happy birthday\\\" -- I know you will always keep her in your thoughts and close to your heart ...', '0000-00-00 00:00:00', '1207540455', '883644', 'LilyRose53'),
('15698', '7459', 'Ooohh!  I like that idea of pooling money together for a challenge at work!', '0000-00-00 00:00:00', '1207540617', '821281', 'DL21Smith'),
('15699', '7463', 'I love your perpective! And congrats to you on the weight loss!', '0000-00-00 00:00:00', '1207541105', '837359', 'caramiamt1952'),
('15700', '7458', 'Sounds like a terrific week-end, a combo of tasks, relaxation excercise and  family.!', '0000-00-00 00:00:00', '1207541340', '837359', 'caramiamt1952'),
('15701', '7456', 'Thank you for sharing what must have been unimaginable sorrow and the journey that you had to face. It gives me hope, as my mother is in a nursing home with dementia, and it is as if she is gone already, at least the mom I remember and love..I have been greiving as I go along, but I know all the memories that we have made over the years will be even more preciuos as time goes on.Thanks again for sharing those difficult feelings.\r\nMary', '0000-00-00 00:00:00', '1207541572', '837359', 'caramiamt1952'),
('15702', '7409', 'Yummy..I will keep these in mind!', '0000-00-00 00:00:00', '1207542026', '837359', 'caramiamt1952'),
('15703', '7465', 'You go Girl!', '0000-00-00 00:00:00', '1207542070', '837359', 'caramiamt1952'),
('15704', '7405', 'So I joined this group to keep me motivated. When I joined diet.com I wieghed 198 pounds. I now weigh 168 and feel great but my goal is 130. I think by joining this group I will get the motivation to continue eating well and losing weight.', '0000-00-00 00:00:00', '1207542983', '744084', 'kimdanielle28'),
('15705', '7465', 'WOOOHOOO!!!!! Love the waist, baby! (And you..yes I miss you! In May I will be back and around more than EVER! :-)  ) That\\\'s fabulous! You are seeing results and that\\\'s great! As for your thighs...what woman isn\\\'t concerned about them?! I know I\\\'m concerned about mine and my butt..my biggest problem areas!! Keep it up!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1207543062', '836012', 'kalalor'),
('15706', '7226', 'To start my feast I would go to the \\\"Sugar Shack\\\" by Jimmy Gilmer and the Fireballs. Once there I would order an Expresso \\\'cause I heard it \\\"tastes mighty good\\\". Then I would start with\\\"Tossed Salad and Scrambled Eggs\\\" from Fraiser. I\\\'d ask \\\"Oliver\\\" to bring me some hot sausage and mustard from the \\\"Food, Glorious Food\\\" menu served on \\\"Hot Cross Buns.I\\\'d wash it down with lemonade from the \\\"Big Rock Candy Mountain\\\". Desert would come off the \\\"Banana Boat Song\\\"by Harry Belafonte in the form of a 6ft,7ft.,8ft. bunch. And since I\\\'d have used up all my calories by now I would finish my meal with \\\"Kisses Sweeter than Wine\\\" by Jimmy Rogers (since they wont have any calories)', '0000-00-00 00:00:00', '1207554860', '452947', 'cakedesigner'),
('15707', '7467', 'You have done great, stick with it...you will see results again.  DON\\\'T GIVE UP!!!', '0000-00-00 00:00:00', '1207562017', '866895', 'arobertsonrn'),
('15708', '7460', '\\\"HALT\\\"....before you eat as yourself if you are truly Hungry, Angry, Lonely or Tired...  it helps me curb my urges to raid the refridgerator because i\\\'m usually not truly hungry...\r\nand I try to think about what\\\'s upsetting me and go do something else....checking the diet.com site always helps divert my attention from eating....hang in there.  walking too would help if you feel up to it!', '0000-00-00 00:00:00', '1207562475', '866895', 'arobertsonrn'),
('15709', '7467', 'No, you aren\\\'t doing anything wrong. Your body is re-adjusting, adjusting and its still on its way to remolding :) JUST KEEP ON GOING, i say. No matter what the scale say, JUST KEEP ON GOING. \r\n\r\nThere\\\'s a possibility that you\\\'re gaining muscles too as you have mentioned you have jogged a couple of times during your walk plus there\\\'s water weight you\\\'re taking off-on. \r\n\r\nCareful with salt! that\\\'s a first.\r\n\r\nStop weighing yourself.. especially for next week if you have a mantra mindset now that you\\\'d feel discourage if the coming week won\\\'t be of your favor. STOP. :)\r\n\r\nJust get it going.', '0000-00-00 00:00:00', '1207565538', '712924', 'chefsy'),
('15710', '7469', 'I am right there with you!  I always weem to find something else to do!  It\\\'s supposed to be real nice outside today.  Lets both make time for ourselves and get in some exercise!', '0000-00-00 00:00:00', '1207566546', '821281', 'DL21Smith'),
('15711', '7469', 'Hey, you have BASEBALL!! :) You\\\'re prioritizing things accordingly, look at that! Remember EVERY SINGLE THING counts. That\\\'s something I\\\'d love to have (and working on).\r\n\r\nHow\\\'s your food intake? ;) Just as long as you\\\'re also cautious of your food intake, those portion sizes, within your calorie deficit, a day won\\\'t be that bad nor is it ever going to be.\r\n\r\nI haven\\\'t been working out as well due to WORK and SCHOOL plus the travel time has been eating it up. :( the heat outside is just too stingy on my skin -- so, just come up on a strategy ONE DAY AT A TIME :) \r\n\r\nStretch when you wake up! :P or whenever you can. sit straight (it strengthens your abdomen). that\\\'s worth something!! ;)  Walk straight , those little things counts huge!', '0000-00-00 00:00:00', '1207566594', '712924', 'chefsy'),
('15712', '7459', 'ooooh that\\\'s extra CASH-ing ing ing ing!! ;)\r\n\r\nwith us? you can have \\\'em .. and when you do? do we get some? HAHAHAHAH i kid. :P', '0000-00-00 00:00:00', '1207567009', '712924', 'chefsy'),
('15713', '7409', 'thank heavens we have yoplait here! ;)', '0000-00-00 00:00:00', '1207567085', '712924', 'chefsy'),
('15714', '7467', 'As a scalaholic, I\\\'m going to make a deal with you not to get on the scale for one week - will you do that with me?\r\n\r\nEverything you are doing is so good - results aren\\\'t always measurable on the scale-that is rule #1. Have you taken measurements? Get a good base starting point down on paper and then measure every once a month. You will be pleased!', '0000-00-00 00:00:00', '1207567191', '867819', 'simonswalker'),
('15715', '7467', 'I agree with Simonswalker! :) \r\n\r\ntrue true true. I haven\\\'t been on the scale for a long time since it kept on discouraging me so to lessen the discouragement I hop on the scale when my mindset is fully prepared but of course hopeful it won\\\'t go up.. when the measure tells me that I have lost an inch or two, i hop back to the scale then most of the time it doesn\\\'t say right - I just go and and tell the scale .... YOU JUST DONT KNOW WHAT I\\\'VE GONE THROUGH, I LOST INCHES SOON I\\\'LL LOOOOOSEEE YOU! ;) hehehe', '0000-00-00 00:00:00', '1207567763', '712924', 'chefsy'),
('15716', '7466', 'You are amazing. Those long walks burn some serious calories.', '0000-00-00 00:00:00', '1207571433', '289398', 'rmanley5'),
('15717', '7466', 'You are amazing. Those long walks burn some serious calories.', '0000-00-00 00:00:00', '1207571433', '289398', 'rmanley5'),
('15718', '7464', 'WooHoo! I am there with you.', '0000-00-00 00:00:00', '1207571475', '289398', 'rmanley5'),
('15719', '7405', 'Shannon, you are doing so well, and the before and after pics are an inspiration.\r\nYou will be at your goal weight in no time.', '0000-00-00 00:00:00', '1207571608', '289398', 'rmanley5'),
('15720', '7467', 'Add some weight training if you haven\\\'t yet!  You can do it at home or at a gym!', '0000-00-00 00:00:00', '1207571845', '514992', 'steffeysue'),
('15721', '7470', 'WELCOME BACK! We are all here for you...I have a group, the POSSE, for people that need to \\\"kick it up \\\" a bit in the motivation department..please feel free to join\r\nMary', '0000-00-00 00:00:00', '1207573682', '837359', 'caramiamt1952'),
('15722', '7469', 'I hear you..how about joining my new group  THE POSSE, for all of us that need to kick up our mot1vation and \\\"get on that horse and ride\\\" to success? Also, you DID get a walk in!! Kudos to you!', '0000-00-00 00:00:00', '1207573817', '837359', 'caramiamt1952'),
('15723', '7467', 'Just hang in there....you are doing all the right things..stick with it! We are not just a number on a scale,,this is a process, no matter how long it takes...and 19 POUNDS!!! That\\\'s terrific.!! Focus on all that you are doing positive, which is a lot!', '0000-00-00 00:00:00', '1207573954', '837359', 'caramiamt1952'),
('15724', '7467', 'Our bodies become very effiecient doing the same thing over and over.  And changing up your walking is good, but it may not be enough.  Women need weight training even more than men.  They have more muscle mass than weomen do, naturally.  Building muscle helps burn calories.  You can use dumbbells, stretchie bands or tubing to start off!  I love my Bodylastics (tubing with handles) for less than $50 you can do everything with it, that you do with a bowflex.  It even comes with video!  Do something nice for your waist, your hips, thighs, muscles and bones, and take up weight resistance.', '0000-00-00 00:00:00', '1207576494', '514992', 'steffeysue'),
('15725', '7470', 'Welcome!  So sorry to hear of your health problems.  I know they can sure set a person back, but it sounds as though you are back in the saddle now and, although the ride may be bumpy at times, we\\\'re all heading for the same part of town ...', '0000-00-00 00:00:00', '1207577280', '883644', 'LilyRose53'),
('15726', '7464', 'I\\\'m so glad to hear that -- count me in!', '0000-00-00 00:00:00', '1207577363', '883644', 'LilyRose53'),
('15727', '7405', 'Shannon, you are such an inspiration to all of us!  Congratulations on your weightloss!', '0000-00-00 00:00:00', '1207578456', '786767', 'healthyme73'),
('15728', '7464', 'Yeah!  I need the motivation right now!', '0000-00-00 00:00:00', '1207578580', '786767', 'healthyme73'),
('15729', '7474', 'use the tracker! :)\r\nread nutrition contents :)', '0000-00-00 00:00:00', '1207578640', '712924', 'chefsy'),
('15730', '7474', 'WEll, I was in your mindset and fought counting the caloreis for a LONNNNG while, saying not enough time, etc etc..BUT, I have found, that when I started looking up nutritional info on all foods, and counting EVERYTHING that goes in my mouth as much as possible, it has made a HUGE differnce. I can no longer justify the unhealthy foods and the large portions that I used to consume. The tracker here is really helpful, and if the food isn\\\'t on there, I have been able to find almost anything by googling it on the internet.It has made me get out of denial, and get really honest about what I am eating. I realized that the reason I avoided doing it in the past, was that I wasn\\\'t willing to give up the unhealthy food and eating.I don\\\'t know if that applies to everyone here, probably not, but it has for me.\r\nMary', '0000-00-00 00:00:00', '1207578967', '837359', 'caramiamt1952'),
('15731', '7472', 'I know exactly how you feel. I\\\'ve been there....done that. You have to put your mind to it to make a change. I know that\\\'s my problem. I will wake up Monday morning completely motivated and by Wednesday/Thursday I\\\'m giving up. I was doing really well, and got my weight down to where people were noticing and commenting on how nice I looked, and then I took a break and my weight shot right back up. You have to know that it\\\'s hard....but once you put your mind to it you can accomplish anything. Start by cutting out the junk food. Not completely....because you need something to look forward to. What I do is have Friday\\\'s as my cheat day. All week long I bring my lunch to work. The only snacks I have are one 100 calorie pack. But on Friday, I will order something out to eat. I don\\\'t go crazy....but I enjoy having french fries or something like that. And try to incorporate some exercise into your life. I started with working out 30 minutes in the morning...either doing a TaeBo tape, or a program on the treadmill. I will slowly start adding to it, and I have to try to walk the dog every night since he could afford to loose a few pounds himself. There are plenty of wonderful people here that can help. This is a great place to go to so you don\\\'t feel so alone. Because you\\\'re not. We\\\'re all fighting the same battle...and together I know we can all do it. I hope I helped out a little!! :)', '0000-00-00 00:00:00', '1207579050', '662391', 'missmomofkja'),
('15732', '7467', 'I agree with all of the above.  If you are watching the scale from day to day it will fluctuate.  I have had to nail myself down to only weighing in 1X per week.  I am on a plateau myself right now so I can commiserate with a lack of results!  But keep going!  It will be SO worth it in the end!', '0000-00-00 00:00:00', '1207579244', '786767', 'healthyme73'),
('15733', '7470', 'Good for you for getting back into the game!  Welcome back!', '0000-00-00 00:00:00', '1207579401', '786767', 'healthyme73'),
('15734', '7472', 'I am in the same boat as both of you!  Start off strong and things start to lose momentum by the end of the week.  It has gotten a little better since I have been on Diet.com tho-you have a lot of interaction with people that have the same mindset!', '0000-00-00 00:00:00', '1207579593', '786767', 'healthyme73'),
('15735', '7474', 'Absolutely track!  I really had no idea how many calories I was eating until I started.  It was way more than I thought I was taking in!  Good wakeup call.', '0000-00-00 00:00:00', '1207579736', '786767', 'healthyme73'),
('15736', '7476', 'I agree, I get comfy at a certain weightloss and then things stop(thats where I am now).  I will have to keep your thought in mind!\\\"It feels good to be this weight, imagine how it will feel to be at my healthy weight!\\\" Thanks!', '0000-00-00 00:00:00', '1207579859', '786767', 'healthyme73'),
('15737', '7473', 'Add your workout calories to your daily calorie limit.  For example, if you burn 300 calories and you eat 1200 calories, you can now have 1500 calories.  You will go too far in deficit with a 1200 calorie diet if you don\\\'t add those calories back in!  1200 calories is the minimum you should eat with light exercise.  The more work you do, the more calories you need!', '0000-00-00 00:00:00', '1207580076', '514992', 'steffeysue'),
('15738', '7370', 'Very exciting!', '0000-00-00 00:00:00', '1207580506', '785547', 'rwldrn'),
('15739', '7479', 'Sounds like a TERRIFIC plan!', '0000-00-00 00:00:00', '1207580638', '837359', 'caramiamt1952'),
('15740', '7476', 'I can relate. Welcome back!', '0000-00-00 00:00:00', '1207580736', '837359', 'caramiamt1952'),
('15741', '7478', 'Good for you!! Keep it up!! I\\\'m trying the high calorie day also....I just am having a hard time over the weekends keeping my calories down....but I\\\'m still motivated!! So, that\\\'s a good thing :)', '0000-00-00 00:00:00', '1207581233', '662391', 'missmomofkja'),
('15743', '7473', 'I asked the same question to Fitness expert Katrina. Here is her response and hope it helps!\r\n\r\nHi all! A diet.com user sent me this message and I thought it was a great one because there is a lot that goes into it! It\\\'s complicated... but I will do my best!\r\n\r\nKatrina, I have seen this question asked a lot by members. It concerns calorie intake. Should we add the calories we burn during cardio to our intake for the day. For instance I eat 1300-1400 calories a day, if I burn approximately 400 calories during a cardio session jogging should I eat 400 more calories that day? I wonder what you would recommend and if possible the pros and cons of either. You don\\\'t have to reply to me personally but if you could address this in your next blog I think it would help me and other members out a lot! Thank you so much! \r\n\r\n\r\nHi! I see how people will want to do this. If their main tool to lose weight is DIET, they may reward themselves the calories back after a workout. Exercising has so many benefits other than burning calories. So if someone is eating as little as 1200-1300 calories a day then they probably are only dieting. The great thing about working out is that you can eat 1600-1800 calories, burn more than 500 calories in a workout and lose weight more quickly without feeling like you are starving yourself. The combination is best. So if you are taking in 1600-1800 calories a day and plan workouts you may be able to lose weight faster… and keep it off. What I suggest on a \\\'psychological\\\' stand point- I wouldn’t reward yourself with food. Eat to fuel yourself and workout to get all the benefits for your health. After maybe 10 workouts reward yourself with a few new songs from iTunes for your workouts or after a month some new shorts and after 4 months or so a new pair of sneakers. I like to take a day to myself or get a massage or just a movie with a friend. This way food does not become such an obsession. We all struggle with that I think. I would also calculate your BMR. Basal Metabolic rate.\r\n\r\n\r\n\r\nIt is important for you to be aware of your BMR so that you know what your body needs for calories at rest. This way you know what you need for your calorie intake and what to deduct from your diet to lose weight. If you were to stay in bed all day, your basal metabolic rate is the energy that your body needs to maintain itself. To measure this you can use the formula below. \r\n\r\nDetails to remember before using the formula is that BMR decreases with age, so make sure to calculate this as you get older. Also, the BMR calculation does not take lean mass in the body into account. Muscle mass requires more energy in a day to maintain itself. This formula will be under-estimated in calories for people with more muscle mass. This is why it is imperative to gain lean mass so that your body can burn more calories in a day to maintain its muscle; therefore increasing your metabolism! \r\n\r\n\r\nWomen \r\n655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years) =BMR \r\nMen \r\n66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in year) = BMR \r\n\r\n\r\nAdd the number of calories you burn in during regular daily activity with your BMR. Regular daily activity is not your workouts, but walking to your car to and from work, brushing your teeth and even how many time you walk up and down stairs. That number is what your body needs to maintain its weight on a regular day. Go above this number with your calorie intake and overtime your body will store fat. Create a deficit and your body will lose weight. So after determining this number- say it is 1300 for BMR and 700 activity calories- you can find activity calculators on line for an estimate, you can determine how many calories to deduct each day to equal a pound over time. So how many calories are in a pound of fat? 3500! You want to reduce your calorie intake over say a week by 3500 calories to burn one pound of fat. So if you reduce your calorie intake each day by 500 and consume 1500 calories and workout 5 days a week burning 600 calories each time- you will lose lose lose! Do the calculations for your BMR and let me know how it goes! \r\n\r\n\r\n\r\nTo eventually answer your question, people are not doing anything wrong when they make up for the calories they burn during their workout, but I would just follow a diet and workout program and you may be more relaxed about food in general and remember-- it is all calories in and calories out, so if you reduce by 3500 calories overtime then you will lose weight. Create a deficit. Also- working out will make it a lot easier to lose weight and add so many benefits to your life that dieting alone cannot do. My next blog is going to be the best reasons to incorporate exercise into your life!\r\n\r\nThanks for all your messages this week.\r\n\r\n\r\nKatrina\r\nDiet.com Fitness Expert\r\nMaster Trainer \r\nBoston, MA\r\n\r\n\r\n \r\nSeptember 22, 2007 \r\n Comments(4) \r\n', '0000-00-00 00:00:00', '1207583053', '682451', 'Fatty Arbuckles'),
('15744', '7474', 'While I was writting a comment on how much I also hate the idea of writing down everything I eat I came up with maybe an easier solution that I may try myself. When you have a day where you have a good amount of free time, get a pad of paper and a pen and go through your kitchen and write down the calories. (make sure to multiply the calories by the serving amount to get correct calories if you intend on eating the whole item (example: a tiny can of soup is \\\"2.5\\\" servings...how a tiny can is suppose to feed over 2 people beats me but it makes the calories look lower than what they are so beware) Unless you change your type of diet very often, you probably eat the same kind of items on a regular basis so making a list of your common food item\\\'s info you will then have a quick guide to help you decide what to eat and what not to eat that day, plus you will learn what you have been eating and maybe what you shouldn\\\'t probably be eating. Do some research on what to look for on a nutrtition label and what to avoid, I would tell you but I am not super sure myself (which I need to start learning). What I have heard is if the fat calories make up more than half the main calories, you probably shouldn\\\'t eat (correct me if I am wrong) and also if it has trans fat you shouldn\\\'t eat it. Not only is trans fat very unhealthy, I heard that it turns to body fat easier than saturated fat (correct me if I am wrong again). Go to the websites of the common restuarants you go to and see if they have a nutritional chart you can print out so the next time you eat out, you have a reference to look at to help you decide what may be healthiest to eat. After awhile, you should remember what is good and what is bad and how to balance out your calorie intake. My idea is just a suggestion, if anything it will help you learn about what food you have been eating. Counting everything you eat is a great thing you should do, (which I probably will never get myself to completely do) but you should defineatly at least take a look at the nutritional label before eating. It will be a bother at first, but after awhile you will remember the calories for items and it won\\\'t take up any time at all :)', '0000-00-00 00:00:00', '1207583147', '598439', 'Sukkiri'),
('15745', '7469', 'Can you find an hour a day to exercise, or just 30 minutes? I find if I write it in as an appointment I will do it!  I\\\'m rooting for you!  Amy', '0000-00-00 00:00:00', '1207584259', '866895', 'arobertsonrn'),
('15746', '7476', 'welcome back welcome back! :)', '0000-00-00 00:00:00', '1207584840', '712924', 'chefsy'),
('15747', '7479', 'One day at a time :)', '0000-00-00 00:00:00', '1207585059', '712924', 'chefsy'),
('15748', '7478', 'I only lost 1 pound this week too.  What is up?  I have been looking over my food journal and it seems to be okay.  I guess I need to get some more cardio and strength training fit into my day.  \r\n\r\nBTW............75 pounds is nothing to BOOOOOO about.  You are doing great and are an inspiration to everyone one this site.', '0000-00-00 00:00:00', '1207585541', '836502', 'jenny0771'),
('15749', '7411', 'I\\\'m the same way Sara, I HATE the taste of beer. Everyone keeps telling me it\\\'s an acquired taste, but I think that anything that takes you a decade to acquire a taste for is probably not worth it!', '0000-00-00 00:00:00', '1207585975', '822847', 'CSL-Bailey'),
('15750', '7415', '\\\"I\\\'m trying to workout at work, but the fish isn\\\'t putting up much resistance.\\\"', '0000-00-00 00:00:00', '1207586181', '822847', 'CSL-Bailey'),
('15751', '7477', 'Shannon, you are awesome!', '0000-00-00 00:00:00', '1207586483', '861458', 'maialens'),
('15752', '7422', 'Glad to hear that you\\\'re all pleased with this update! Stay tuned - we\\\'ve always got more coming down the line for you!', '0000-00-00 00:00:00', '1207586636', '785547', 'rwldrn'),
('15753', '7477', 'Thanks for being such a great interview. It made my job much easier! Keep up the great work.\r\n\r\nJohn McGran\r\nDiet.com Chief Editor', '0000-00-00 00:00:00', '1207586680', '833490', 'JohnMc'),
('15754', '7430', 'HAHA Kelly... And Shannon, I\\\'m so glad to hear that you used your pass that you got for being a premium member! Just another benefit of being a Diet.com prem!', '0000-00-00 00:00:00', '1207586997', '822847', 'CSL-Bailey'),
('15756', '7479', 'Those are some great Mini Goals.', '0000-00-00 00:00:00', '1207587100', '836502', 'jenny0771'),
('15757', '7433', 'Steffey that is great advice. Your encouragement is wonderful!', '0000-00-00 00:00:00', '1207587162', '822847', 'CSL-Bailey'),
('15758', '7479', 'Sounds great!!!!  Good luck!', '0000-00-00 00:00:00', '1207587185', '786767', 'healthyme73'),
('15759', '7411', 'gah, beer just makes me feel more than at guilt. Red wine? Better!', '0000-00-00 00:00:00', '1207587223', '712924', 'chefsy'),
('15760', '7434', 'Spices are expensive, but they last forever! It seems like so much money when you buy them all at once, but you will be using them for months and months to come!', '0000-00-00 00:00:00', '1207587248', '822847', 'CSL-Bailey'),
('15761', '7477', 'Congrats!!', '0000-00-00 00:00:00', '1207588135', '885899', 'BHTest'),
('15763', '7479', 'Those are great goals to focus on. Another thing that I\\\'ve found really helpful is setting just one small goal each week, and not always making it about weight or inches, but small things like \\\"okay, this week, I\\\'m not going to say negative things about myself\\\" or \\\"this week, Im going to drink at least 100oz of water everyday\\\".. little goals that you can give yourself a little pat on the back for when you reach them. Start easier on yourself, and then as the weeks progress, you can start to kick it up a few levels until your goals are things like \\\"this week, I\\\'m gonna run ___ miles\\\" or \\\"This week, I want I want to do ____ crunches, or laps in the pool\\\"... thats just something that I\\\'ve used that\\\'s kind of helped me stay motivated..', '0000-00-00 00:00:00', '1207589356', '765784', 'slik4amixtchik'),
('15765', '7483', 'tell us about it!:)', '0000-00-00 00:00:00', '1207591587', '712924', 'chefsy'),
('15766', '7472', 'The blogs are a great inspiration to me. You can see others\\\' successes and struggles. You learn how they work through it and what they did to succeed.\r\n\r\nI wish all my weight could drop away overnight, but it took me years to get this way. Gotta stay focused... each day is a new opportunity to do the right thing! I might have messed up last night, but this is a new day!', '0000-00-00 00:00:00', '1207591665', '861458', 'maialens'),
('15767', '7405', 'Keep up the good work, gorgeous!You give the rest of us hope, motivation and the strength to start a new day!', '0000-00-00 00:00:00', '1207592081', '836368', 'mirela58'),
('15768', '7478', 'Hey Shannon\r\nGos! I havn\\\'t been on diet.com for a while and by your profile picture your looking very different!\r\nCongratulations! Keep it up!', '0000-00-00 00:00:00', '1207592728', '770693', 'x126'),
('15770', '7482', 'I am so with you on this one...once I started to learn about the nutritional content in everything, it was like an alcoholic realizing that drink is no good.....I am now aware, and there is, luckily, no turning back unaware! Thanks for the update!', '0000-00-00 00:00:00', '1207592842', '837359', 'caramiamt1952'),
('15771', '7481', 'Oh my gosh!  That\\\'s amazing! Thanks for the update.', '0000-00-00 00:00:00', '1207592917', '866895', 'arobertsonrn'),
('15773', '7478', '1 lb is amazing!  going going GONE!  It\\\'s a slooow process but WORTH IT! \r\nStay strong sister!', '0000-00-00 00:00:00', '1207593041', '866895', 'arobertsonrn'),
('15774', '7482', 'the more knowledge the better!', '0000-00-00 00:00:00', '1207593227', '828621', 'ShannonKristine'),
('15775', '7474', 'You have to be ready to count the calories...it is a denial thing as mentioned above.  I didn\\\'t \\\"want\\\" to know, but now I\\\'m glad and it\\\'s paid off!  I think it\\\'s a vital key to the whole healthy way of doing it.  If you want to do it you can find a way. I like the tracker because I can type it in fast and be done. If you like paper and pen, do that.  Plus the tracker does the math and makes charts and really makes you realize how GREAT you\\\'re doing!  Watching the progress is definitely worth the hassle!  Go for it!  Amy', '0000-00-00 00:00:00', '1207593274', '866895', 'arobertsonrn'),
('15776', '7473', 'THANK YOU!!!', '0000-00-00 00:00:00', '1207593519', '837359', 'caramiamt1952'),
('15777', '7481', 'holy crap! That does look like 810 calories of fatty goodness!', '0000-00-00 00:00:00', '1207593525', '828621', 'ShannonKristine'),
('15779', '7484', 'Good to hear from you! Can\\\'t wait for the pictures.\r\nMary', '0000-00-00 00:00:00', '1207593574', '837359', 'caramiamt1952'),
('15780', '7485', 'WELCOME BACK! Glad you\\\'re here!', '0000-00-00 00:00:00', '1207593781', '837359', 'caramiamt1952'),
('15781', '7485', 'Thank you! Glad to be back! :)', '0000-00-00 00:00:00', '1207593873', '770693', 'x126'),
('15782', '7472', 'You are in the right place! We all can identify with those feelings...remember, one day at a time...a journey of a thousand miles begins wiht one step. Glad you are here. TOGETHER WE CAN!!', '0000-00-00 00:00:00', '1207593917', '837359', 'caramiamt1952'),
('15783', '7485', 'wooohoo glad to have you back!', '0000-00-00 00:00:00', '1207594032', '828621', 'ShannonKristine'),
('15784', '7472', 'well this is the place to find friends and stay accountable!', '0000-00-00 00:00:00', '1207594137', '828621', 'ShannonKristine'),
('15785', '7466', 'Wow, you\\\'re so inspirational! Congrats!', '0000-00-00 00:00:00', '1207594337', '770693', 'x126'),
('15786', '7485', 'Welcome back! You are a great person to have around!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1207594844', '836012', 'kalalor'),
('15787', '7478', 'Hey Shannon,\r\n\r\n1 lb down is better than maintaining or 1lb up!!!! It\\\'s great!!! I know we all get into our ruts and feel crappy about \\\"just\\\" 1lb, but it really is a big deal :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1207594932', '836012', 'kalalor'),
('15789', '7481', 'but its soooo good!!!!', '0000-00-00 00:00:00', '1207595649', '841323', 'sworden12'),
('15790', '7486', 'thanks for inviting me to join your group...cant wait for the new challenge!    *Sharon*', '0000-00-00 00:00:00', '1207595821', '841323', 'sworden12'),
('15791', '7485', 'welcome back...good luck to you!', '0000-00-00 00:00:00', '1207595866', '841323', 'sworden12'),
('15793', '7474', 'Counting calories has absolutely been the key to me losing weight. I know it seems overwhelming and very time consuming, but when you figure out what works for you it REALLY works. And yes, it will be time consuming at first. What I did was start small - at first just write down everything you eat. EVERYTHING. Then the next week, atttach calorie values to what you eat. The next week, go for some simple foods that you know you can always have -  i have rotating selections of breakfast lunch and dinner that I build upon. In the beginning it\\\'s really helpful to use pre-packaged stuff like lean cuisines to help you grow a base of meals that you don\\\'t have to think about. As you get better at it you start eating non-packaged things.\r\nGood luck!', '0000-00-00 00:00:00', '1207596304', '826629', 'ehaley'),
('15794', '7474', 'Counting calories has absolutely been the key to me losing weight. I know it seems overwhelming and very time consuming, but when you figure out what works for you it REALLY works. And yes, it will be time consuming at first. What I did was start small - at first just write down everything you eat. EVERYTHING. Then the next week, atttach calorie values to what you eat. The next week, go for some simple foods that you know you can always have -  i have rotating selections of breakfast lunch and dinner that I build upon. In the beginning it\\\'s really helpful to use pre-packaged stuff like lean cuisines to help you grow a base of meals that you don\\\'t have to think about. As you get better at it you start eating non-packaged things.\r\nGood luck!', '0000-00-00 00:00:00', '1207596319', '826629', 'ehaley'),
('15795', '7490', 'THANK YOU!!!!!! I am so happy for you that you lost 3 pounds! Go girl!', '0000-00-00 00:00:00', '1207596320', '828621', 'ShannonKristine'),
('15796', '7489', 'oh my kristi you look fantastic!', '0000-00-00 00:00:00', '1207596340', '828621', 'ShannonKristine'),
('15798', '7479', 'Great goals; it always helps me to get them in writing and the suggestion about making mini goals that arn\\\'t weight related is great.  Specifically thinking positive things about yourself or maybe eating two fruits a day.  I LOVE that its almost the season for lots of fresh fruit.', '0000-00-00 00:00:00', '1207597162', '684572', 'ttulsa'),
('15799', '7472', 'I found so much confort and motivation in just reading these blogs and realizing that I am not a bad person for LOVING food or being overweight.  I am working on self esteem myself so I understand.', '0000-00-00 00:00:00', '1207597281', '684572', 'ttulsa'),
('15800', '7409', 'I love both of those, but haven\\\'t tried the pretzels with hummus yet.  I loove hummus though.  I think my favorite Yoplait yogurt is lemon.  Mmmmm', '0000-00-00 00:00:00', '1207597923', '712661', 'svanjicki'),
('15801', '7408', 'The joke in our home is what\'s on the salad for dinner tonight: grilled chicken, roasted veggies, barbecue salmon, stir fried seitan (vegetable protein). Entree salads showcase veggies as the main event and then protein is a topping and it\'s easier not to overdo the protein this way. ', '0000-00-00 00:00:00', '1207598082', '6354', 'DrDiet'),
('15802', '7405', 'I agree with everyone...you\\\'re an inspiration and motivate us all so much!  You look so wonderful!  Congratulations, Shannon!  You rock!', '0000-00-00 00:00:00', '1207598136', '712661', 'svanjicki'),
('15803', '7465', 'Your sizes must be different than ours, because I was like \\\"there\\\'s no way she\\\'s a size 30!\\\" judging from your pictures.  Just keep doing what you can.  Life can get crazy when you throw school, work, etc. into the mix.', '0000-00-00 00:00:00', '1207598335', '712661', 'svanjicki'),
('15804', '7466', '8 miles?  Wowzers!  It was a beautiful day!  You\\\'re doing an awesome job!', '0000-00-00 00:00:00', '1207598383', '712661', 'svanjicki'),
('15805', '7482', 'OMG cara, that\\\'s exactly it! It\\\'s exactly like alcoholism. Crazy.', '0000-00-00 00:00:00', '1207598547', '861458', 'maialens'),
('15806', '7474', 'You\\\'re in luck! Our Registered Dietitian Shauna will be posting a story about calorie counting on Friday! Keep a look out for it!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1207599045', '822847', 'CSL-Bailey'),
('15807', '7492', 'Love it!', '0000-00-00 00:00:00', '1207600522', '828621', 'ShannonKristine'),
('15808', '7490', 'Oh I am super loving the new pic by the way!', '0000-00-00 00:00:00', '1207600544', '828621', 'ShannonKristine'),
('15809', '7492', 'interesting really :) next thing we know, we\\\'d have a live chat or a YM kind of status on our dashboards on who\\\'s online ... *winks', '0000-00-00 00:00:00', '1207600561', '712924', 'chefsy'),
('15811', '7491', 'heyyyyy you\\\'re backkkkk! :)', '0000-00-00 00:00:00', '1207600589', '712924', 'chefsy'),
('15812', '7492', 'This math thing is killing me. I have to lose weight, but gain points. Argh!', '0000-00-00 00:00:00', '1207600827', '861458', 'maialens'),
('15813', '7492', 'Hahaha, don\\\'t worry, the site will do all the calculating for you!', '0000-00-00 00:00:00', '1207600924', '822847', 'CSL-Bailey'),
('15814', '7489', 'kristi!! SEXY LADY!! :) Welcome back! welcome back! I missed you tons! .. i hope your dog is alright though :s', '0000-00-00 00:00:00', '1207600970', '712924', 'chefsy'),
('15815', '7492', 'Haha you know what? I never write blogs, but I juuust wrote this one like 5 minutes ago and I already received 3 comments on it. No wonder you all blog so much - getting comments is the best!!', '0000-00-00 00:00:00', '1207601015', '822847', 'CSL-Bailey'),
('15816', '7493', 'well, at least that makes you ONE of the sexy ones! :) no hiding! being truthful and... SEXY!', '0000-00-00 00:00:00', '1207601033', '712924', 'chefsy'),
('15817', '7493', 'Eye candy! I know you\\\'re really going for the eye candy! You are a Swing-Workout type. You go to the gym to hit on the cuties, then go home to work your butt off! haha', '0000-00-00 00:00:00', '1207601210', '861458', 'maialens'),
('15818', '7492', 'If I promise to comment on all your blogs, will you give me more points? :)', '0000-00-00 00:00:00', '1207601354', '861458', 'maialens'),
('15819', '7493', 'hhhmmm.....Maybe I should join.  I could use a little eye candy to keep me motivated.', '0000-00-00 00:00:00', '1207601965', '836502', 'jenny0771'),
('15820', '7492', 'Hahah, I would if I could!', '0000-00-00 00:00:00', '1207602004', '822847', 'CSL-Bailey'),
('15821', '7492', 'we\\\'re all online! Hey you women! :)\r\n\r\n\r\n---\r\nreally, it\\\'ll be nice to have a \\\"smiley online face\\\" on our dashboard whoever is on. Hahaha!', '0000-00-00 00:00:00', '1207602007', '712924', 'chefsy'),
('15822', '7491', 'Good to see you back!', '0000-00-00 00:00:00', '1207602563', '786736', 'babybirdgirl'),
('15823', '7494', 'hehehe.. the fish don\\\'t have much resistance! HAHAHAHA! :)', '0000-00-00 00:00:00', '1207603171', '712924', 'chefsy'),
('15824', '7495', 'Kas, I don\\\'t know how you do it.  You juggle so much all of the time!  You simply amaze me!', '0000-00-00 00:00:00', '1207603201', '786736', 'babybirdgirl'),
('15825', '7495', 'I\\\'m amazed myself, I\\\'m running through time there\\\'s so much more I\\\'d want to do! I\\\'ve yet to catch up on reading, get to polish on my writing and holy cow! I haven\\\'t done any of my proposals just yet! \r\n\r\nI want to go to a theater dance class, get back to singing and what else! what else! haha\r\n\r\n\r\nAhhhhhhhh!! *faints', '0000-00-00 00:00:00', '1207603456', '712924', 'chefsy'),
('15826', '7496', 'woohoo thats how I like it! The more people posting the better!', '0000-00-00 00:00:00', '1207603563', '828621', 'ShannonKristine'),
('15827', '7483', 'yes, do you have any more information ?', '0000-00-00 00:00:00', '1207603851', '828621', 'ShannonKristine'),
('15828', '7496', 'Haha.. that\\\'s right, Hi Shan! :)', '0000-00-00 00:00:00', '1207603920', '712924', 'chefsy'),
('15829', '7482', 'my gosh was supposed to eat out with few of my friends at chili\\\'s but after i have read through the caloric content.. i was like, uhm, Nevermind. I\\\'d just have few mixed nuts from the convenient store. Lol.', '0000-00-00 00:00:00', '1207604063', '712924', 'chefsy'),
('15831', '7389', 'Yes, I get fooled by those kinds of things all the time. I really need to watch it because it seems like it is diet food, but actually is not.', '0000-00-00 00:00:00', '1207605593', '850384', 'RNsarah'),
('15832', '7472', 'well, i feel better than I did this morning.  I took the dogs on a long walk.  Their longest ever and one of them was so tired she just layed down in the street.  hee hee\r\ni am counting calories for the day.  my past behavior leads me to believe I will journal really good for about 14 days and then I just quit.  How do you get past the 2 week part when it is getting old and you are tired of writing everything down and exercising?', '0000-00-00 00:00:00', '1207606348', '587928', 'clmoreau38672'),
('15833', '7474', 'woah got novels of replies here!', '0000-00-00 00:00:00', '1207606430', '712924', 'chefsy'),
('15834', '7472', 'I MISS JUNIOR MINTS!!!! :(', '0000-00-00 00:00:00', '1207606483', '712924', 'chefsy'),
('15835', '7465', 'That\\\'s 30 inches sweetie.. yes, I\\\'m a 30 inched woman :( It\\\'s all on the tummy,hips, the midsection!\r\n\r\nBut just going to get it all going. I\\\'m a size 0-2 when I was in the states then kaboom! size 6! :(', '0000-00-00 00:00:00', '1207606599', '712924', 'chefsy'),
('15836', '7462', 'Oooh .. I was able to resist temptation from Ice Cream!\r\n\r\nRE: That\\\'s 30 inches sweetie.. yes, I\\\'m a 30 inched woman :( It\\\'s all on the tummy,hips, the midsection!\r\n\r\nBut just going to get it all going. I\\\'m a size 0-2 when I was in the states then kaboom! size 6! :(', '0000-00-00 00:00:00', '1207606666', '712924', 'chefsy'),
('15837', '7491', 'GREAT JOB KEEP THAT UP AND YOUR READY FOR SUMMER!!!KEEP UP THE GOOD WORK!', '0000-00-00 00:00:00', '1207606728', '884154', 'Ave and Evs Mom'),
('15838', '7494', 'If only I was that kind of funny... .', '0000-00-00 00:00:00', '1207606767', '861458', 'maialens'),
('15839', '7494', 'it\\\'s fun :D', '0000-00-00 00:00:00', '1207609529', '821281', 'DL21Smith'),
('15840', '7493', 'Oh..that can\\\'t be true ;)  You\\\'re not chubby either girl!!  smile :)', '0000-00-00 00:00:00', '1207609649', '821281', 'DL21Smith'),
('15841', '7492', 'I\\\'M LOVIN\\\' IT!!  GREAT JOB DIET.COM!!', '0000-00-00 00:00:00', '1207609713', '821281', 'DL21Smith'),
('15842', '7489', 'WOW!!  You\\\'re looking FAB Kristi!  I\\\'ve missed you!  It\\\'s real nice to see ya back!!', '0000-00-00 00:00:00', '1207609805', '821281', 'DL21Smith'),
('15843', '7485', 'woohoo!  Welcome back :D', '0000-00-00 00:00:00', '1207609840', '821281', 'DL21Smith'),
('15844', '7499', 'oh....sleep!  I know I need more of it.  I stay up til 11pm each day and get up for work by 5:30am!   6.5 hours!  I need more!', '0000-00-00 00:00:00', '1207609930', '821281', 'DL21Smith'),
('15845', '7498', 'OUCH!  Remember the SPF..lol!  Great job on the walk!', '0000-00-00 00:00:00', '1207609984', '821281', 'DL21Smith'),
('15846', '7497', 'On to week 5!  Here we go!!!', '0000-00-00 00:00:00', '1207610014', '821281', 'DL21Smith'),
('15847', '7496', 'It\\\'s one of the reasons I love it here so much!', '0000-00-00 00:00:00', '1207610067', '821281', 'DL21Smith'),
('15848', '7490', 'You are looking great!  Congrats on the 3 lbs!', '0000-00-00 00:00:00', '1207610140', '821281', 'DL21Smith'),
('15849', '7486', 'sounds great Mary :D  As always...lol', '0000-00-00 00:00:00', '1207610176', '821281', 'DL21Smith'),
('15850', '7499', 'Sleep deprived here!  I have a little chihuahua that just can\\\'t seem to make it through the night without having to be let out on average 3 times a night.  I tell ya, if I didn\\\'t love that litle dog so much, I know I would not be putting up with that!  Could ya cross your paws for Pete\\\'s sake and let me get some sleep??!  Grrrrrrrrrrr!\r\n\r\nBut wow, there sure are A LOT of people that don\\\'t get enough sleep.  It\\\'s not good for us!', '0000-00-00 00:00:00', '1207610424', '786736', 'babybirdgirl'),
('15851', '7371', 'I live by myself, so buying large quantities of things just ends up going to waste.  I\\\'ve started cooking at home more (usually on the weekends and taking it to work for lunch) and have started shopping for specific recipes instead of buying general things.  This has helped me save money because I\\\'m buying what I need.  Luckily, the grocery store is right around the corner from me.  By the way, love your dog in the photo.  What breed?', '0000-00-00 00:00:00', '1207611600', '887441', 'sunnyblu0815@yahoo.com'),
('15852', '7494', 'Thanks for the reminder!', '0000-00-00 00:00:00', '1207611654', '837359', 'caramiamt1952'),
('15853', '7490', 'WAY TO GO Tiffany! LOOKING GOOD!', '0000-00-00 00:00:00', '1207611834', '837359', 'caramiamt1952'),
('15854', '7492', 'I love the new points!!', '0000-00-00 00:00:00', '1207611902', '837359', 'caramiamt1952'),
('15855', '7500', 'Thanks, Dana..I will try that tip .As always, you \r\nare so helpful!', '0000-00-00 00:00:00', '1207611985', '837359', 'caramiamt1952'),
('15856', '7405', 'wow this is great i will try it', '0000-00-00 00:00:00', '1207612226', '890208', 'arial_manns@yahoo.com'),
('15857', '7409', 'I read in a magazine somewhere that a woman who takes a mulity vitamin a day is more likely to lose weight than a woman who doesn,t take one do you think that is true?', '0000-00-00 00:00:00', '1207612346', '859218', 'dzupich'),
('15858', '7500', 'No problem!  You guys are always there for me!  Is anyone else reading this book or has already read it?', '0000-00-00 00:00:00', '1207612379', '821281', 'DL21Smith'),
('15859', '7501', 'You can do it!!', '0000-00-00 00:00:00', '1207612691', '821281', 'DL21Smith'),
('15860', '7492', 'A+++++++++++++++  :)', '0000-00-00 00:00:00', '1207614139', '867819', 'simonswalker'),
('15861', '7471', '\\\'morning girl - it was a b-e-a-utiful day in the neighborhood today.  Perfect day for the home opener.  Congrats on the new scale and pedometer.  I wear a sportbrain myself that uploads steps, distance, speed, calorie burn.  I\\\'m not worthy anymore of such a gadget but it really was cool when I was doing 5K\\\'s.\r\n\r\nAnywho - back on track today.', '0000-00-00 00:00:00', '1207614518', '867819', 'simonswalker'),
('15862', '7469', 'I am going to do just that!  I\\\'m going to set it up as an appointment.', '0000-00-00 00:00:00', '1207614597', '867819', 'simonswalker'),
('15863', '7501', 'Just do it and get it done for the day. You will feel so good and proud of yourself that you overcame the rut your in. I always ask myself how will I feel if I don\\\'t do my workout today? The answer is always that I will feel dissappointed and bad that I didn\\\'t do it. Noone ever says gee I wish I didn\\\'t work out today! But when we don\\\'t work out we say I wish I had worked out today. Even if you only do fifteen minutes it\\\'s better than nothing! Start out with small steps until they become a habit, then add some more steps. We are all cheering you on!!!!', '0000-00-00 00:00:00', '1207614765', '682451', 'Fatty Arbuckles'),
('15864', '7500', 'Keeping a food diary really is a great way to track what we eat. I find that if I have to record what I eat, then I am less likely to indulge in \\\"junk.\\\"\r\n\r\nI\\\'m going to try that plate suggestion.', '0000-00-00 00:00:00', '1207614796', '785790', 'kello81'),
('15865', '7489', 'Hehe....thanks everyone...that\\\'s how I looked in August...I guess I\\\'m giving false \\\"advertising\\\" so to speak! I am about 7-9lbs away from kind of looking like that :-) I put the picture up to remind me of what I want to be! (And to think...I wasn\\\'t even happy in August about my weight...so I\\\'m trying to be \\\"happy\\\" about my weight now....bc there will be some time in my life that I\\\'ll look back and be like GOD..i should have been happy then! Haha) I just need to get my BUTT/THIGHS TONED!!! Dropping some weight in the boobs area wouldn\\\'t be so bad, either! GOTTA GET TO THE GYM!\r\n\r\nI definitely missed you all!!! You are such great people!!!!!!\r\n\r\nMy dog is alright.....my mom came to the park and found some kids trying to play with her...the entire park was looking for her! Thanks for caring...\r\n\r\nOk..challenge #2..BRING IT!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1207614831', '836012', 'kalalor'),
('15866', '7499', 'I too feel better when I go to bed by 9. However, this is often easier said than done.', '0000-00-00 00:00:00', '1207614865', '785790', 'kello81'),
('15867', '7496', 'Don\\\'t you just love instant feedback?', '0000-00-00 00:00:00', '1207614905', '785790', 'kello81'),
('15868', '7479', 'Way to go girl!  I\\\'m going to weigh myself only on Fridays to comply with my promise to you.  So when you need a hand - you just send me a note and know that there\\\'s someone else out there that\\\'s just dying to jump on that darn scale too!  I\\\'m going to take my measurements too - it was very easy to hand out the advice this morning - now I\\\'m going to take it.', '0000-00-00 00:00:00', '1207614914', '867819', 'simonswalker'),
('15869', '7479', 'Way to go girl!  I\\\'m going to weigh myself only on Fridays to comply with my promise to you.  So when you need a hand - you just send me a note and know that there\\\'s someone else out there that\\\'s just dying to jump on that darn scale too!  I\\\'m going to take my measurements too - it was very easy to hand out the advice this morning - now I\\\'m going to take it.', '0000-00-00 00:00:00', '1207614917', '867819', 'simonswalker'),
('15870', '7490', 'I\\\'m so glad you had a good week! I\\\'m sure you\\\'ve heard this before, but you could double for Reese Witherspoon, one of my favorite actresses! That\\\'s a beautiful new picture! Keep up the great work!', '0000-00-00 00:00:00', '1207614978', '682451', 'Fatty Arbuckles'),
('15871', '7472', 'Start with baby steps. Eat some fruit instead of junk for a snack. Add a vegetable to one of your meals. Drink an extra glass of water. Go for a twenty minute walk. Just start out slow and you will get there. Keep coming on here and we will help!', '0000-00-00 00:00:00', '1207615148', '682451', 'Fatty Arbuckles'),
('15872', '7493', 'Yeah, what everyone else is saying, but I feel you totally. That\\\'s a big reason why I left my Bally\\\'s (plus they\\\'re always trying to sell you stuff)for my YMCA. I just didn\\\'t feel comfortable there. I LOVE the Y. It\\\'s such a warm, welcoming place, and there is every type of person imaginable - rich, poor, kids, old people, business people, every color of skin, super skinny, obese, chubby, whatever. I even saw Ryan Gosling there once. :)  Granted this is the downtown Los Angeles Y, but still! The Y loves everyone. :)', '0000-00-00 00:00:00', '1207615328', '826629', 'ehaley'),
('15873', '7248', 'I am a 51 year old woman (menopausal) and have always had a slow metabolism.  I am not overweight because I eat fairly healthy and exercise.  But in the past few months I have gained about 6 pounds, 3 of them after completing a month long colon cleanse!!!!  I ordered the Flat Belly Diet Book, but after following the 4 day \\\"anti-bloat\\\" diet EXACTLY, I lost only one pound and about 1/2 inch from my belly.  Eating low carbs used to help, but even that isn\\\'t working anymore.  My doctor doesn\\\'t recommend HRT for me, and told me I am just gaining weight because I am getting older.  THAT ISN\\\"T AN EXCUSE...I need something that will help me lose this excess stomach.  I\\\'d love to give your book a try!\r\n\r\nThanks!  JRZLDY', '0000-00-00 00:00:00', '1207615682', '875592', 'jrzldy'),
('15874', '7500', 'Good!  I hope it works well for all of us!', '0000-00-00 00:00:00', '1207616108', '821281', 'DL21Smith'),
('15875', '7493', 'Ryan Gosling!!!  Way cool :D  I love the notebook!!', '0000-00-00 00:00:00', '1207616417', '821281', 'DL21Smith'),
('15876', '7501', 'I know how you feel..I was sick for a week and a half a while back and it took me about another week to slowly get back into it, but moderation is the key. You don\\\'t want to relapse in the illness again. I think you are right on track!', '0000-00-00 00:00:00', '1207617050', '837359', 'caramiamt1952'),
('15877', '7415', '\\\"Smith here lost 50 lbs and won the free fishing trip from Diet.com\\\"', '0000-00-00 00:00:00', '1207617091', '887338', 'nobody-special'),
('15878', '7498', 'You are sounding great! I am so glad that you are enjoying the weather AND getting excercise...', '0000-00-00 00:00:00', '1207617103', '837359', 'caramiamt1952'),
('15879', '7405', 'Lookin\\\' Good!', '0000-00-00 00:00:00', '1207617127', '786736', 'babybirdgirl'),
('15880', '7501', 'ok 16 1/2 mins on the elliptical and 10 weights. My arms just gave out on the weights so I will wait a little while and make up the extra 5 mins with crunches on my ball. I am exhausted and my legs are shaking but I feel good. Now I just have to figure out how to go up and down the stairs so I can change my laundry. LOL \r\n\r\nThank you for your support. If I didn\\\'t have you guys to keep me accountable I think I would just throw in the towel twice a week. Now I have a healthy dinner to look forward to mmmm turkey chili and a salad. Somedays you have to do it one minute at a time. Today is one of those. :-)', '0000-00-00 00:00:00', '1207617677', '525191', 'ghgoddess'),
('15881', '7469', 'I tried posting this 3 times, so I hope it works this time.  I have the same problem as you. Usually I run home (not literally) for about 20 min. in between jobs, but today I headed straight to the park and did a powerwalk for about 25 min. with my mp3 player. I  made it around 3 laps! Then, I just did some strength training (that kicked my butt!)  I was going to do 20 min, but ended up doing 25 min.  I never really saw it that some exercise was better than none. When I think about it, it\\\'s really common sense, kind of a\\\"duh\\\" moment...haha.  So, I\\\'m really going to make it a point to fit exercise in when I can because it can really add up!  We can help each other overcome this!', '0000-00-00 00:00:00', '1207619105', '712661', 'svanjicki'),
('15882', '7499', 'I have begun to notice the more I work out the better I sleep. This is wonderful seeing as I was not sleeping well at all for a very long time. Now I am sleeping like a baby. Hopefully I can start losing more weight by sleeping more. :-) I am all for that!', '0000-00-00 00:00:00', '1207619225', '525191', 'ghgoddess'),
('15883', '7472', 'Oh honey, I know the feeling! I think most of us have had it at one point or another.  I\\\'ve been off and on the diet wagon so many times you wouldn\\\'t believe!  I really gave myself a ticket to be bad around the holidays and am now trying to take the weight off once and for all. I\\\'m not going to lie...it is hard to lose weight.  I\\\'ve had my share of ups and downs. BUT, if it weren\\\'t for the awesome support I receive here, I would probably be where I was around the holidays.  You just have to make a plan of attack and take it one day at a time.  Don\\\'t beat yourself up, but learn from your mistakes!  If I can do it, I know you can!', '0000-00-00 00:00:00', '1207619455', '712661', 'svanjicki'),
('15884', '7503', 'Wow a posse prize too? I need to check this out.', '0000-00-00 00:00:00', '1207619607', '289398', 'rmanley5'),
('15885', '7503', 'Yes, I LOVE being able to \\\"spur\\\" us on to more motivation!', '0000-00-00 00:00:00', '1207619684', '837359', 'caramiamt1952'),
('15886', '7505', 'WELCOME BACK! The points thingie is new, but an awesome new way to reward participation.', '0000-00-00 00:00:00', '1207619750', '837359', 'caramiamt1952'),
('15887', '7506', 'Welcome..we are in this together...a journey of a thousand miles begins with one step!', '0000-00-00 00:00:00', '1207619871', '837359', 'caramiamt1952'),
('15888', '7478', 'Heck, I\\\'d take the pound!  I know after consistently losing more, it can be disappointing, but it could be worse!  1 pound is still a great thing!  It\\\'s better than no loss, or even worse, a gain.', '0000-00-00 00:00:00', '1207619888', '712661', 'svanjicki'),
('15889', '7507', 'Here is a happy thought..we are all on our way to healthier happier selves TOGETHER!', '0000-00-00 00:00:00', '1207620013', '837359', 'caramiamt1952'),
('15890', '7501', 'Hey girl, glad you are feeling better!!! I know it is hard to get back on track. I have given every excuse I know for not starting back after being sick but LOOK AT YOU!!! You posted here for accountability and got \\\'er done!!! Way to go and congrats....', '0000-00-00 00:00:00', '1207620123', '295405', 'LosiN8'),
('15891', '7496', 'we\\\'re just so QUICK! hahahah :) \r\n\r\ni agree i agree.. hi women! :)', '0000-00-00 00:00:00', '1207620155', '712924', 'chefsy'),
('15892', '7504', 'Sometimes I do.  I have not quite made the connection of what exactly it is that keeps me up at night. Caffeine, too much exercise, not enough exercise, my DOG, too hot, too cold, too light, too dark, clock tick tocking, neighbors dog,water softening running, too quiet, too noisy......\r\n\r\nYeah, probably all of those things I would guess!\r\n\r\nHmmmm.....but yes, I\\\'m reading more and more about this subject!', '0000-00-00 00:00:00', '1207620173', '786736', 'babybirdgirl'),
('15894', '7504', 'I did when I was younger but my naturalpath gave me Triptophan (the stuff in Turkey that makes you sleepy) pills and that has been a god send. \r\n\r\nI also worked through a lot of stress that I used to have and also working out more regularly and being more active is definitly a huge bonus for sleeping better at least for me.', '0000-00-00 00:00:00', '1207620249', '525191', 'ghgoddess'),
('15895', '7505', 'Hi Girl! Welcome baaack! basically the point system tracks down your participation which makes you want to participate even more! :) it\\\'s like you\\\'re hooked and you get bonus! ;)', '0000-00-00 00:00:00', '1207620253', '712924', 'chefsy'),
('15896', '7485', 'Glad to see you again!  Keep going!', '0000-00-00 00:00:00', '1207620316', '712661', 'svanjicki'),
('15897', '7503', 'Well looky, looky!  I am not in this group!    What a way to get people motivated and inspired!  Good for you!  Is this group still \\\"open\\\".  I\\\'m going to check it out!', '0000-00-00 00:00:00', '1207620399', '786736', 'babybirdgirl'),
('15898', '7500', 'I personally love using smaller plates. That has helped me cut back on my portions over time. I also eat a lot slower then I used to and try to pay more attention to when I am full. I grew up with a \\\"clean your plate\\\" philosophy and I have had a hard time leaving food behind and throwing it out but one step at a time. :-) Sounds like you will do great with your new plates. Keep us updated on how it worked for you.', '0000-00-00 00:00:00', '1207620434', '525191', 'ghgoddess'),
('15899', '7489', 'Hi Kristi, I wasn\\\'t around in August, but you do look FANTASTIC!  How much did you lose?', '0000-00-00 00:00:00', '1207620463', '712661', 'svanjicki'),
('15900', '7504', 'LOL I loved the reasons... THAT IS SOOO TRUE!', '0000-00-00 00:00:00', '1207620499', '837359', 'caramiamt1952'),
('15901', '7490', 'Congrats, Tiffany!  I\\\'m glad things are looking up for you again!  Just stick with us and we\\\'ll help you through this weightloss journey!\r\n\r\n~Sara :o)', '0000-00-00 00:00:00', '1207620571', '712661', 'svanjicki'),
('15902', '7503', 'PLEASE DO!!!!', '0000-00-00 00:00:00', '1207620585', '837359', 'caramiamt1952'),
('15903', '7500', 'Yes, yes! I ONLY use a small plate.  Heck, even my husband gets out a small plate for me now.  Got him trained already!  I\\\'m like, \\\"no honey, the big plates are ALLLLLLLL yours now!\\\"  HAHA\r\n\r\nDana, I\\\'m liking the book also.  I pick it up here and there at work on lunch and on the weekends.  I have the most time then.', '0000-00-00 00:00:00', '1207620661', '786736', 'babybirdgirl'),
('15904', '7493', 'Eye candy sounds good to me!  Any hotties there?  LOL', '0000-00-00 00:00:00', '1207620733', '712661', 'svanjicki'),
('15905', '7504', 'I don\\\'t have insomnia but I don\\\'t let myself sleep enough burning the candle at both ends.  Like tonight!  I\\\'m going to bed now that two people have brought sleep and weight loss to my attention!', '0000-00-00 00:00:00', '1207620850', '867819', 'simonswalker'),
('15906', '7505', 'Welcome back. I totally understand the back on the band wagon.', '0000-00-00 00:00:00', '1207620859', '525191', 'ghgoddess'),
('15907', '7495', 'Oh girl, I thought I was a busy gal!  How do you do it?', '0000-00-00 00:00:00', '1207620883', '712661', 'svanjicki'),
('15908', '7496', 'Wowzers, it seems like tons of people are posting today!  It\\\'s nice to see, but I barely have time to get through it all!', '0000-00-00 00:00:00', '1207620965', '712661', 'svanjicki'),
('15909', '7500', 'me want the book! hehehe', '0000-00-00 00:00:00', '1207621001', '712924', 'chefsy'),
('15910', '7498', 'I kind of wish I had a little burn so at least I\\\'d have some color!  I went for a walk today too, and it was beautiful!  I\\\'ve been trying to get outside lately in the great weather, but I think the fresh air has been making me sleepy!', '0000-00-00 00:00:00', '1207621051', '712661', 'svanjicki'),
('15911', '7499', 'I try to go to bed at 11, but that doesn\\\'t always happen, then I wake up at 6am.  Yuck!', '0000-00-00 00:00:00', '1207621122', '712661', 'svanjicki'),
('15912', '7500', 'Sounds like an interesting book.  I\\\'ll have to check it out!  Keep us updated on it!', '0000-00-00 00:00:00', '1207621212', '712661', 'svanjicki'),
('15913', '7499', '8 hours of sleep can burn 600 calories!! :) woot!\r\n\r\noh check my other blog  http://runaholic.wordpress.com I posted something about sleep :)', '0000-00-00 00:00:00', '1207621262', '712924', 'chefsy'),
('15914', '7504', 'Me too...good night all!!', '0000-00-00 00:00:00', '1207621265', '837359', 'caramiamt1952'),
('15915', '7507', 'yeah i agree with that!', '0000-00-00 00:00:00', '1207621335', '540601', 'lisaha75'),
('15916', '7504', 'Yes.. especially with my fluctuating schedule at work/school and juggling through trying to have a life other than *that* but moreso I barely get to do other than work and school.\r\n\r\nHave chamomile. cut caffein :) have some green tea instead.', '0000-00-00 00:00:00', '1207621347', '712924', 'chefsy'),
('15917', '7495', 'I just hate being idle I guess? :) but I always make it a point, see to it that I have a complete 8 hours of sleep ( i get migraines if i dont ) and that I eat breakfast, few snacks then dinner. \r\n\r\nDiet.com helped me have the entire \\\"time management\\\" being cautious about time but then again, I\\\'m still working on Professionalism not being late (even a second) at work! hahaha!! :)\r\n\r\n24 hours aint enough! :s', '0000-00-00 00:00:00', '1207621565', '712924', 'chefsy'),
('15918', '7501', 'The same thing happened to me.  It\\\'s so hard getting back on track!  But, once you get going, it makes it a lot easier.  I\\\'m glad you\\\'re not giving up!', '0000-00-00 00:00:00', '1207621616', '712661', 'svanjicki'),
('15920', '7506', 'Welcome!  You\\\'ve come to the right place.  We all have to start somewhere.  Good luck!', '0000-00-00 00:00:00', '1207621778', '712661', 'svanjicki'),
('15921', '7506', 'ahhhhkkk!!! :) heart attack.. heart attack! no no no no fret not! fret not!! You\\\'re in the right place! Good luck :) \r\n\r\nShare us what you do EVERY DAY! we\\\'re here to back you up!! ;)', '0000-00-00 00:00:00', '1207621957', '712924', 'chefsy'),
('15922', '7509', 'Heck, I\\\'ll join!', '0000-00-00 00:00:00', '1207622083', '786736', 'babybirdgirl'),
('15923', '7506', 'You are in the right place.  We will all help you stay on track to reach your goal weight!!', '0000-00-00 00:00:00', '1207622371', '836502', 'jenny0771'),
('15924', '7510', 'Mwahahaha!! I just got home from my graveyard shift and I\\\'m still on diet.com!! I\\\'ve got to have my snooze then finally run through my modules.. I\\\'ve got to work on this EVENT PROPOSAL and I\\\'m within stresss!!! hahahahaha nonetheless diet.com is pretty active today.\r\n\r\nI MISS WORKING OUT! ;(', '0000-00-00 00:00:00', '1207622485', '712924', 'chefsy'),
('15925', '7510', 'Sounds like you had an awesome workout today.  Congrat\\\'s on taking it to the next level.  That is what it is all about.  Keeping yourself challenged.', '0000-00-00 00:00:00', '1207622518', '836502', 'jenny0771'),
('15926', '7510', 'Yes, Diet.com got it ABSOLUTELY spot on with this new point system!  KUDOS to the brain on that baby!  And now, it\\\'s like none of us can get enough of these points!  haha   I LOVE IT!', '0000-00-00 00:00:00', '1207622786', '786736', 'babybirdgirl'),
('15927', '7504', 'Okay - I had to come back because I posted that thing about going to bed how long ago.  Weelllll before I moved away from the PC, my friend emailed me a flyer for baseball that she needed reworded.  Ugh!  Here I am a half-hour later - I\\\'m going to bed right now for sure!', '0000-00-00 00:00:00', '1207622836', '867819', 'simonswalker'),
('15928', '7489', 'Hey! Thanks!...since January I lost 10 lbs...I\\\'m working on another 7-9lbs (and maintaining it and making myself tone!!!!) so I can be where I was for my profile picture...It\\\'s my butt and thighs I have the biggest problem with.....so I never have much of a belly...I\\\'m such a pear!', '0000-00-00 00:00:00', '1207623760', '836012', 'kalalor'),
('15929', '7510', 'Isn\\\'t it great how when you work out, sometimes you realize that you can kick it up a notch and actually feel better! Sometimes it\\\'s just the motivation to BEGIN working out..but it looks like you have that motivation! Go you!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1207623878', '836012', 'kalalor'),
('15930', '7509', 'you\\\'re awesome ;-)', '0000-00-00 00:00:00', '1207623988', '836012', 'kalalor'),
('15931', '7507', 'Great idea, girlie :-) (p.s. i\\\'ve really missed you...lol..how many times will i tell you that?!)', '0000-00-00 00:00:00', '1207624074', '836012', 'kalalor'),
('15932', '7506', 'Welcome to the group....you will find some of the greatest people here! We are all in this together! The goal is to be healthy and feel/look great! I can\\\'t wait to hear more from you....\r\n\r\nKristi', '0000-00-00 00:00:00', '1207624354', '836012', 'kalalor'),
('15933', '7505', 'Welcome back! Let\\\'s kick it into gear together :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1207624394', '836012', 'kalalor'),
('15934', '7504', 'I definitely have suffered from insomnia in the past...on top of that, I\\\'m a night person and feel most productive at night. Mornings are very rough for me. I did notice that during the last challenge, I slept better and more weight did come off. Staying awake into all hours of the night made me eat junk food at all hours of the night...so I don\\\'t know if the correlation was more sleep and the weight came off, or sleeping kept me away from the junk food! Probably both! Thanks for the tip, though :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1207624526', '836012', 'kalalor'),
('15935', '7509', 'YaY Dana! Im joining right now!', '0000-00-00 00:00:00', '1207627734', '828621', 'ShannonKristine'),
('15936', '7513', 'good luck, and just keep focused. You can do it!', '0000-00-00 00:00:00', '1207628818', '828621', 'ShannonKristine'),
('15937', '7513', 'thanks,\r\nim joining the gym on wednesday cant wait to be able to start working out..just cant seem to get that motivation here at home with my kids eating all that crap all the time.  maybe if I loose it my daughter will finally start to eat better.', '0000-00-00 00:00:00', '1207629087', '838404', 'cstewart2'),
('15938', '7479', 'Thanks so much for all of your advice and encouragement everyone!!!', '0000-00-00 00:00:00', '1207633840', '869183', 'Krackles'),
('15939', '7516', 'I am so glad that you are here..thanks for being so honest with your feelings..we are here for you. WE CAN DO THIS TOGETHER!', '0000-00-00 00:00:00', '1207645007', '837359', 'caramiamt1952'),
('15940', '7513', 'Just keep on doing what you know works..we are all in this together, one day at a time1', '0000-00-00 00:00:00', '1207645077', '837359', 'caramiamt1952'),
('15941', '7512', 'Mwahaha.. Shannnn!! You make tons of smile on my face and look at you! Hoyay, you took off tons of ribs!', '0000-00-00 00:00:00', '1207648661', '712924', 'chefsy'),
('15942', '7511', 'how\\\'s the treadmill your mom bought you? :) welcome back girl!', '0000-00-00 00:00:00', '1207648731', '712924', 'chefsy'),
('15943', '7516', 'Stick to us, Believe! Believe! Believe!', '0000-00-00 00:00:00', '1207648788', '712924', 'chefsy'),
('15944', '7515', 'Of course You were right! :) You\\\'re good at this!\r\n\r\nJoin ONE HAPPY THOUGHT! Share it too there :) \r\nhttp://diet.com/gather/?fuse=group_msg&gid=00650\r\n\r\n', '0000-00-00 00:00:00', '1207648862', '712924', 'chefsy'),
('15945', '7514', 'have a water bottle, a jug you love with you all the time! so that you\\\'d save on some $ too! ;) \r\n\r\nCONGRATULATIONS!! You can do it! I myself still have to finish 32 ounces but twice of that! *lol I haven\\\'t achieved having 100oz in a long time!', '0000-00-00 00:00:00', '1207648997', '712924', 'chefsy'),
('15946', '7513', 'just like what these fantabolous girls posted.. One day at a time and yes, YOU CAN DO IT! ;)', '0000-00-00 00:00:00', '1207649058', '712924', 'chefsy'),
('15947', '7489', 'AUGUST! Was it that long already and we\\\'ve been here   for mooooonths? Gosh, time flew so fast :)\r\n\r\nTHIGHS, oh, we are such women. I know!!\r\n\r\nI\\\'ve got to work on my core, arms until then let these elephant thighs have their own time to melt! \r\n\r\n*woot*', '0000-00-00 00:00:00', '1207649618', '712924', 'chefsy'),
('15948', '7517', 'oOooh You made it? You made it?! Wooohoo! :) I\\\'m still on bronze but i love it still anyway. *teehee', '0000-00-00 00:00:00', '1207650902', '712924', 'chefsy'),
('15949', '7517', 'How many points =silver?', '0000-00-00 00:00:00', '1207654777', '289398', 'rmanley5'),
('15950', '7517', 'I\\\'m loving it!', '0000-00-00 00:00:00', '1207654826', '785790', 'kello81'),
('15951', '7513', 'I will join with you CC just let me know when you are going. Maryan joined too.', '0000-00-00 00:00:00', '1207654868', '289398', 'rmanley5'),
('15952', '7514', 'That is so awesome of you! keep it up.', '0000-00-00 00:00:00', '1207654878', '785790', 'kello81'),
('15953', '7507', 'Happy thoughts, I am joining this one for sure.', '0000-00-00 00:00:00', '1207655634', '289398', 'rmanley5'),
('15954', '7512', 'Shannon, you totally ROCK!!!  That\\\'s an awesome picture!!', '0000-00-00 00:00:00', '1207655781', '315615', 'tigersi'),
('15955', '7512', 'Holy ribs!  That really drives home the amount of weight you lost and the amount that I\\\'m still carrying, but not for long!  You look fab - congrats on your 75#.', '0000-00-00 00:00:00', '1207656251', '867819', 'simonswalker'),
('15956', '7519', 'Yes, I can use all the motivation I can get!:)', '0000-00-00 00:00:00', '1207656346', '837359', 'caramiamt1952'),
('15957', '7517', 'I agree!!', '0000-00-00 00:00:00', '1207656395', '837359', 'caramiamt1952'),
('15958', '7517', 'I have a cuple of questions... Is there a cumulative list of who is ahead? When did they start the system? How can one tell how many points equals silver, etc, and what the standings are?', '0000-00-00 00:00:00', '1207656629', '837359', 'caramiamt1952'),
('15959', '7514', 'Way to Go!!!', '0000-00-00 00:00:00', '1207657074', '837359', 'caramiamt1952'),
('15960', '7520', 'Keep at it...you are doing great, and it will show up in time!', '0000-00-00 00:00:00', '1207658262', '837359', 'caramiamt1952'),
('15961', '7512', 'I LOVE IT!!! WHAT A VISUAL MOTIVATION!! THANKS SHAN!', '0000-00-00 00:00:00', '1207658367', '837359', 'caramiamt1952'),
('15962', '7514', 'Wait until winter or at least the fall to buy a stationary bike.  It is getting to nice to be cooped up inside.  Spend your money now, on some weight resistance equipment.  You will add more muscle, feel stronger, look toned and build bone!  Then when it\\\'s cold and yucky out....you can ride the bike, it is afterall a cardio workout and you are already doing that with walking.', '0000-00-00 00:00:00', '1207660365', '514992', 'steffeysue'),
('15963', '7521', 'FAT makes the taste really awesome.. Gah! Gulp on mega liters of water, John!', '0000-00-00 00:00:00', '1207660704', '712924', 'chefsy'),
('15964', '7523', 'what in the world does weight have anything to do with it???? Some people just make me soooo mad!!! Dont worry about it, you can do it. its almost 2 full weeks...just 2 lbs a week.  Thats very doable!  You can do this, i have faith in you!!!!!!!!     *Sharon*', '0000-00-00 00:00:00', '1207661700', '841323', 'sworden12'),
('15965', '7524', 'Good luck to you...just get your mind back into it and forge on!!!   *Sharon*', '0000-00-00 00:00:00', '1207661806', '841323', 'sworden12'),
('15966', '7523', 'Yea I would like to know what weight has to do with this as well... grr. Work hard, I know you can do it!!!', '0000-00-00 00:00:00', '1207661816', '774957', 'Carebear946'),
('15967', '7519', 'I was wondering the same thing.', '0000-00-00 00:00:00', '1207661881', '841323', 'sworden12'),
('15968', '7512', 'Shannon, you sure opened yourself up to quite the ribbing with that stack o\\\'meat! did the store ,amager have a beef with you about hugging their goods? :o)\r\n\r\nseriously.. GREAT JOB!', '0000-00-00 00:00:00', '1207661898', '875962', 'TheDailyComic'),
('15969', '7518', 'How many point did it take to make silver chefsy?  *Sharon*', '0000-00-00 00:00:00', '1207661950', '841323', 'sworden12'),
('15970', '7517', 'Right there with you mary!', '0000-00-00 00:00:00', '1207662007', '841323', 'sworden12'),
('15971', '7524', 'Best of luck to you! Mmmm baked fish and veggies, what a great choice!', '0000-00-00 00:00:00', '1207662077', '774957', 'Carebear946'),
('15972', '7512', 'Great visual, Shannon!  I\\\'ve seen this done with pounds of lard, but never meat!  Congrats on 75lb lost!', '0000-00-00 00:00:00', '1207662089', '883644', 'LilyRose53'),
('15973', '7522', 'hehe thats awesome!', '0000-00-00 00:00:00', '1207662128', '774957', 'Carebear946'),
('15974', '7521', 'OMG that looks disguistingly amazing! lol I\\\'d probably scarf it down too!', '0000-00-00 00:00:00', '1207662180', '774957', 'Carebear946'),
('15975', '7520', 'Your doing great keep up the effort and you will see results!', '0000-00-00 00:00:00', '1207662219', '774957', 'Carebear946'),
('15976', '7512', 'That is such an awesome picture, definately gives new meaning to the effort you have put in, thats for sure! You are soo funny, all your pictures are hilarious!', '0000-00-00 00:00:00', '1207662312', '774957', 'Carebear946'),
('15977', '7515', 'Congrats! We knew you could do it! Keep up the good work', '0000-00-00 00:00:00', '1207662350', '774957', 'Carebear946'),
('15978', '7516', 'Dont give up...please let me know how i can help you.   *Sharon*', '0000-00-00 00:00:00', '1207662374', '841323', 'sworden12'),
('15979', '7523', 'You know, if you excercise a bit more, that can trim the INCHES, which will make your clothes fit better!! GOOD LUCK! You can do it!', '0000-00-00 00:00:00', '1207662411', '837359', 'caramiamt1952'),
('15980', '7515', 'Yea! you can do this....stay with us and we will help any way we can...   *Sharon*', '0000-00-00 00:00:00', '1207662443', '841323', 'sworden12'),
('15981', '7523', 'The company I am suing has harassed me in every way they can possibly think of, figuring that I will drop the case if they pester me enough.  I had to produce about 400 pages of documentation, go through 24 hours of deposition (that\\\'s 3 days), see this psychiatrist, travel to Atlanta for depositions.  My lawyers finally drew the line at seeing the stupid shrink a second time.  Anyway - justice is coming!!', '0000-00-00 00:00:00', '1207662443', '773556', 'nellwal'),
('15982', '7524', 'Way to go!!! You are on track...just make sure you carry a water with you EVERYWHERE...I do, and it helps me remember to drink it..\r\nMary', '0000-00-00 00:00:00', '1207662523', '837359', 'caramiamt1952'),
('15983', '7514', 'Thats fantastic...keep it up!  I think a bike would be wonderful...that way you could exercise in any weather.   *Sharon*', '0000-00-00 00:00:00', '1207662581', '841323', 'sworden12'),
('15984', '7513', 'Staying the same is better than gaining! You can do this, just stick it out!   *Sharon*', '0000-00-00 00:00:00', '1207662661', '841323', 'sworden12'),
('15985', '7371', '', '0000-00-00 00:00:00', '1207662695', '6354', 'DrDiet'),
('15986', '7512', 'Shannon you are amazing!!!!!!!  What an inspiration to all of us you are!!!!   *Sharon*', '0000-00-00 00:00:00', '1207662783', '841323', 'sworden12'),
('15987', '7511', 'Im glad you have a partner, its so much easier with help!  *Sharon*', '0000-00-00 00:00:00', '1207662984', '841323', 'sworden12'),
('15988', '7509', 'Already joined...thank you dana!', '0000-00-00 00:00:00', '1207663059', '841323', 'sworden12'),
('15989', '7527', 'I want gold too!', '0000-00-00 00:00:00', '1207663201', '785790', 'kello81'),
('15990', '7518', 'Now on to the G O L D!', '0000-00-00 00:00:00', '1207663236', '785790', 'kello81'),
('15991', '7523', 'I\\\'m in! I will lose the 4 pounds with you! Lets go!', '0000-00-00 00:00:00', '1207663249', '828621', 'ShannonKristine'),
('15992', '7523', 'What a jerk psychiatrist. What does your weight have to do with anything? Just let it roll off you like water.', '0000-00-00 00:00:00', '1207663342', '785790', 'kello81'),
('15993', '7526', 'I\\\'ve been reading your blog comments all day Sharon, are you sure they\\\'re not posting?', '0000-00-00 00:00:00', '1207663800', '822847', 'CSL-Bailey'),
('15994', '7522', 'LOL!', '0000-00-00 00:00:00', '1207664847', '828621', 'ShannonKristine'),
('15995', '7527', 'Congrats!!', '0000-00-00 00:00:00', '1207664862', '837359', 'caramiamt1952'),
('15996', '7528', 'HOLD ON...WE ARE HERE CHEERING YOU ON ..YOU CAN DO THIS!!!! WHEN TEMPTED, BLOG!', '0000-00-00 00:00:00', '1207664960', '837359', 'caramiamt1952'),
('15997', '7528', 'yes LOTS of blogging, and know that we are here for you!', '0000-00-00 00:00:00', '1207665043', '828621', 'ShannonKristine'),
('15998', '7528', 'Chew gum....do jumping jacks....blog blog blog\r\nYou can do this.....walk away!!!\r\nI know how you feel....I\\\'m having one of those days myself.....but we can do this!!!', '0000-00-00 00:00:00', '1207665471', '662391', 'missmomofkja'),
('15999', '7531', 'A scale only measures the amount of pressure gravity exerts on your body.  There, nothing to fear!  What are you going to do??  You are going to step on that scale and smile, afterall, you are making changes!', '0000-00-00 00:00:00', '1207665876', '514992', 'steffeysue'),
('16000', '7531', 'Well, when I go to the doctor, I tell them that I am on a weight loss program and I only get weighed once every 2 weeks, and I tell them my current weight. They respect it.They have never argued.Maybe you could do that? I know how you feel...I think it is my right to privacy with that info...', '0000-00-00 00:00:00', '1207665948', '837359', 'caramiamt1952'),
('16001', '7520', 'Motivation comes from within, you haven\\\'t lost it or you wouldn\\\'t be maintaining your weight!  Inspiration comes from without.  And that\\\'s what you are afraid of, right now.  Get on the treadmill and watch a movie, not the news!  Go for an hour walk outside, it\\\'s not the same as the treadmill anyway.  Go for a walk outside and play a game....see how many different flowers you can find blooming or something like that.  It will be refreshing and uplifting and you will find you have lots of motivation!', '0000-00-00 00:00:00', '1207666196', '514992', 'steffeysue'),
('16002', '7526', 'Only certain ones are showing up...look at shannons \\\"meat holding\\\" blog.  Do you see my comments Bailey?   *Sharon*', '0000-00-00 00:00:00', '1207666763', '841323', 'sworden12'),
('16003', '7528', 'How about just writing down your thoughts?  Sometimes it helps me to keep my journal handy when i feel like that.  Maybe you can figure out whats bugging you and making you want to eat.... good luck dear!', '0000-00-00 00:00:00', '1207667056', '841323', 'sworden12'),
('16004', '7529', 'you look fabulous!', '0000-00-00 00:00:00', '1207667280', '836012', 'kalalor'),
('16005', '7521', 'That looks sooooooo good.  It reminds me of a dip I used to make.  The only difference is I would use Velveta cheese instead of the blocks.', '0000-00-00 00:00:00', '1207667651', '836502', 'jenny0771'),
('16006', '7532', 'Sleep in your workout clothes.  Your most uncomfortable ones.  Then they will make you get up and workout...naw, just kidding.  Sleeping in is very often a habit and a form of rebellion.  Who are you rebelling against?  Answer that, and you will probably know why you are cheating yourself out of health, vitality, and good looks!', '0000-00-00 00:00:00', '1207668319', '514992', 'steffeysue'),
('16007', '7525', 'I think that \\\"curing\\\" cellulite is great.  I think that allowing women to think they are victims of cellulite is deplorable.', '0000-00-00 00:00:00', '1207668558', '514992', 'steffeysue'),
('16008', '7514', '\\\"It is getting to nice to be cooped up inside.\\\" lol steffysue, I live in Arizona, the icky season is almost here when it is 115 degrees outside. Winter here i love!', '0000-00-00 00:00:00', '1207668725', '869183', 'Krackles'),
('16009', '7532', 'Hmmm....interesting...you just gave me alot to think about. My first thought was I am rebelling against my husband. I don\\\'t feel that he\\\'s supporting me in any way. For some reason I feel he\\\'s working against me. Even though he will tell me I\\\'m doing a great job and I look good....etc. I feel like HE feels that I\\\'m not doing enough. Hmmmmmm....that\\\'s true that I am cheating myself. I\\\'m not doing this for him anyway, I\\\'m doing it for myself. Wow. Thanks for making the lightbulb go off!!!', '0000-00-00 00:00:00', '1207670415', '662391', 'missmomofkja'),
('16010', '7520', 'thanks you guys, you\\\'re all great!\r\n\r\nThank you for the suggestions, Steffeysue.  Unfortunately, I can\\\'t choose the channels the tvs are on at the gym, and it\\\'s been cold and rainy here at home which defenitely puts a damper on walking outside.  I have been trying to keep myself inside during this weather as there are a large number of illnesses circulating the office, but I am headed to the library to see if I can find one of the Leslie Sansone videos to bring home for a while.  I used to have one, but when we moved, it got lost in the shuffle and I haven\\\'t found it, 7  months later. \r\n\r\nI do have to say that I played fetch and tug of war with my dogs last night, and I am DEFENITELY feeling it today!  My shoulder is a little sore, but it felt good to do something.', '0000-00-00 00:00:00', '1207670516', '315615', 'tigersi'),
('16011', '7529', 'Sweetie, I\\\'m here at work on a graveyard and literally I had my workout earphones plugged sneaky sneaky at the reception area just to watch your video (im such an addict) anyway, You\\\'re absolutely doing great! :) Oh, those pills? I was like.. Oh! Oh! Oh! It must be Vitamin C, E, B1 .. but you went ahead and gave that huge \\\"NOT!\\\" Hahaha! :) \r\n\r\n75 lbs, that sure is a lot and honey, I may not want to believe it but I DO BELIEVE that you have gone through such great heights! WooOooOoHoOoOo!!', '0000-00-00 00:00:00', '1207672254', '712924', 'chefsy'),
('16012', '7518', 'It\\\'s roughly around 2,500 points? I\\\'m guessing.\r\n\r\nG O L D !! Hurrah.. that might be a whooping 4 gran of points? Hehe.', '0000-00-00 00:00:00', '1207672319', '712924', 'chefsy'),
('16013', '7526', 'Hey Sharon I think I know what\\\'s wrong. So many folks are commenting on blogs, and the pages only show the first 8 comments on the blog page. To see yours, click \\\"Read All Comments\\\". That should do the trick!', '0000-00-00 00:00:00', '1207672718', '822847', 'CSL-Bailey'),
('16014', '7533', 'You know, we somtimes just have to allow a slip up or two into our plan..it doesn\\\'t mean we are bad. just HUMAN :) You are right on track, we make choices every day, some better than others, but the overall picture of change long term for a healthier life is what matters....YOU ARE ON THE RIGHT TRACK! TOGETHER, WE CAN!', '0000-00-00 00:00:00', '1207673043', '837359', 'caramiamt1952'),
('16015', '7532', ' Some days I have to use positive imaging.. I imagine all of you guys from Diet.com just gathering around and PULLING me out of bed :)', '0000-00-00 00:00:00', '1207673132', '837359', 'caramiamt1952'),
('16016', '7532', 'I know what you mean about your husband.  I feel like my husband is mentally calculating how much I am working out and then I also think he is a little jealous because I work from home and can work out anytime during the day and he can\\\'t.  I think he is thinking I should be looking stick thin by now and I am soooo not!', '0000-00-00 00:00:00', '1207673432', '889741', 'cococat'),
('16017', '7533', 'Heck, I don\\\'t think you were THAT bad at all.  You recognized right away and got right back on track the same day - that is awesome.  In the past I have eaten something I knew I shouldn\\\'t and just kept going and could do major damage in one weekend!  hee hee  that reality check on Monday sucks!  I could just feel the fat packing on!  I don\\\'t ever want to do that again!', '0000-00-00 00:00:00', '1207673841', '889741', 'cococat'),
('16018', '6787', 'It seems that almost all of these \\\"evil\\\" foods are for carnivores.  If you become a vegetarian, you would have to worry a lot less about what foods are \\\"evil\\\" or \\\"good\\\"', '0000-00-00 00:00:00', '1207673900', '890647', 'youloveradha'),
('16019', '7532', 'Yeah that\\\'s kinda the feeling I get. It\\\'s annoying!!! LOL So I think I am trying to get back at him like HA HA I slept in today. But who is that hurting??? Not him!!!\r\n\r\nI should try that cara - imagine you all there yelling at me to get up!! LOL I\\\'ll imagine you guys along with Jillian Michaels...that should get my butt out of bed!!!', '0000-00-00 00:00:00', '1207675505', '662391', 'missmomofkja'),
('16020', '7533', 'I know how it is to beat yourself up over something you ate. It is not a great place to be. The thing that has made things easier on me is I can alwasy restart right now. I don\\\'t have to wait for Monday or even tomorrow. I can do better starting now. \r\n\r\nLooks like you are already back on track with your plan today. You should give yourself a pat on the back for that. :-)', '0000-00-00 00:00:00', '1207677506', '525191', 'ghgoddess'),
('16021', '7520', 'Good for you!  I love putting on rain gear and walking in the rain.  It\\\'s all clean and fresh and reminds me that all the bad can be washed away if we just let it.', '0000-00-00 00:00:00', '1207678036', '514992', 'steffeysue'),
('16022', '7535', 'Dark Chocolates are absolutely will stay. Hahaha! Those have anti-oxidants, good for our cellulites (?) and the list goes on.\r\n\r\nKRAFT? Well, don\\\'t we love those low fat cheese for our 100 caloric need? :)\r\n\r\n\r\nGREAT THOUGHTS! ;)', '0000-00-00 00:00:00', '1207678331', '712924', 'chefsy'),
('16023', '7533', 'MmMMm sour cream.. the best! :) \r\n\r\nYou know what? this day may even serve you better for your weight loss because tom you\\\'ll get back on track and your body will recognize it.', '0000-00-00 00:00:00', '1207678415', '712924', 'chefsy'),
('16024', '7527', 'high five for us! *gold gold gold*', '0000-00-00 00:00:00', '1207678472', '712924', 'chefsy'),
('16025', '7528', 'GUM GUM GUM GUM!! :)', '0000-00-00 00:00:00', '1207678519', '712924', 'chefsy'),
('16026', '7525', 'I\\\'ve been thinking about MESOTHERAPY once I\\\'m on my last 5-10 lbs for the stubborn love handles! Thank heavens we\\\'ve got a Doctor on board who\\\'s very much in the know about this.\r\n\r\nHow many vials does would it take? we have here 4 vials for a session. They say that 3 session may melt away the stubborn cellulites or take inches off from the love handles that just seemed so hard to get rid of.\r\n\r\nFrom your experience, from your patience how many sessions did it take for them to have like 2-3 inches out from those stubborn spots? Oh, abdomen too!', '0000-00-00 00:00:00', '1207678804', '712924', 'chefsy'),
('16027', '7523', 'Okay, Okay. I\\\'m with you on this.\r\n\r\n*grabs your hand*\r\n\r\nLet\\\'s Go! Hmph!', '0000-00-00 00:00:00', '1207678934', '712924', 'chefsy'),
('16028', '7532', 'Well, sadly I\\\'m never motivated in the morning\\\'s.  I tried working out in the mornings before work, but honestly it\\\'s just exhausting having to get up that early.  I am not a morning person.  I do much better working out when I get home from work or straight from work (I just have to really run interference against myself because it\\\'s easy to find distractions and excuses as the day progresses).  But let\\\'s see... morning motivation... first make sure you are exercising for *yourself* and NOT for your husband.  It\\\'s all about YOU and what you want for yourself.  Do you want to be a morning slug? (no offense, I call myself a \\\"slug\\\" when I\\\'m being a couch potato) and then feel \\\"sluggish\\\" all day as a result?  Or do you want to feel awake and energetic the rest of the day instead?  It\\\'s all up to you.  How do you want to feel today and tomorrow and the next day?\r\n\r\nAnd I would add this one comment... you said \\\"how do I get through the rest of this week?\\\"... Don\\\'t worry about the rest of the week... just do today what you CAN do and tomorrow do that again... Also, just because you did not exercise this morning does not mean that you can\\\'t exercise later in the day or this evening!  Not exercising on schedule does not HAVE to mean not exercising at all.  You can do this!! :)  Even if it just means taking a 15 minute walk at lunch time or after work.. that would be something.  I\\\'m all about trying to at least do something.  10 minutes, 15 minutes, .... every little bit helps.  good luck!!', '0000-00-00 00:00:00', '1207679455', '887441', 'sunnyblu'),
('16029', '7536', 'You look fabulous, mama!', '0000-00-00 00:00:00', '1207681526', '861458', 'maialens'),
('16030', '7531', 'I like caramiamts idea, but sometimes they do need to weigh you for certain reasons like amount for medication and stuff like that, where it could be very bad for them to \\\"guesstimate\\\" on it. I would just let it happen. Next time you have to jump on the scale in the doctors office they might comment on the weight you have lost, it might feel good for someone else to notice your accomplishments other than family and friends.', '0000-00-00 00:00:00', '1207682172', '774957', 'Carebear946'),
('16031', '7532', 'What time do you get up??  and what work out do you do?   It is hard to get right up and start moving.  I have to have a cup of coffee and think about it for a minute. :)', '0000-00-00 00:00:00', '1207685419', '889741', 'cococat'),
('16032', '7536', 'maialens you stole the words! As she said, you look amazing!', '0000-00-00 00:00:00', '1207685892', '770693', 'x126'),
('16033', '7537', 'I AM WITH YOU!! I love these ideas..this is the true way to lasting success....SIGN ME UP!!', '0000-00-00 00:00:00', '1207686401', '837359', 'caramiamt1952'),
('16034', '7535', 'THANKS FOR THE INSIGHTS!', '0000-00-00 00:00:00', '1207686435', '837359', 'caramiamt1952'),
('16035', '7511', 'I wish i had a treadmill, i got the bodyball for myself.. it works great... yeah, it is easier with help... makes it that much more fun, and more motivation..', '0000-00-00 00:00:00', '1207686915', '585885', 'chrissy75'),
('16036', '7532', 'You Betcha, Sister! :)', '0000-00-00 00:00:00', '1207687475', '837359', 'caramiamt1952'),
('16037', '7537', 'I am a total all or nothing but since I became aware of my tendancies I am moving on towards being a couch champion. LOL I am getting better about doing exercise when I can and finding new ways to get more in here and there. The babysteps is wonderful and I am glad to hear it worked for her. Someone on here said \\\"I didn\\\'t gain all this weight in 1 day, week, year... I am not going to lose it all in a day, week...\\\" I am 12 pound down from where I was 2 yrs ago and some days thats good enough. I definitly!!! want to lose more but sometimes I have to stop and realize this is the first \\\"diet plan\\\" I have been on that made permenant and positive changes to my lifestyle so that when I did go \\\"off the wagon\\\" I didn\\\'t gain all my weight + 10 pounds back. Baby steps. One moment at a time. :-) \r\n\r\nThank you for sharing it is good to have a reminder.', '0000-00-00 00:00:00', '1207690070', '525191', 'ghgoddess'),
('16038', '7538', 'Hey yawl!  Left my lunch and breakfast on the counter so I was winging it with a turkey wrap at lunch time (ate half) plus half of a side salad.\r\n\r\nBusy, busy, busy tonight. Will try to get on later.  Later!', '0000-00-00 00:00:00', '1207691278', '867819', 'simonswalker'),
('16039', '7536', 'there\\\'s a hottie in the house!', '0000-00-00 00:00:00', '1207691366', '867819', 'simonswalker'),
('16040', '7528', 'The days you see me on more often are those kinds of days for me. Yesterday was one. ACK! I didn\\\'t binge even though I easily could have. You can do it. It might be hard but find a distraction. Do something that will make you forget about food. Good luck! We are here for ya if you need us.', '0000-00-00 00:00:00', '1207691552', '525191', 'ghgoddess'),
('16041', '7511', 'Welcome back!  I\\\'m glad to hear that you\\\'re so motivated.  It helps to have someone to hold you accountable and be there with you every step of the way. Keep it up!', '0000-00-00 00:00:00', '1207691780', '712661', 'svanjicki'),
('16042', '7512', 'Oh Shannon, you never fail to crack me up! I love the pic...what a reality check!  Didn\\\'t it really drive home how far you\\\'ve come?  Not a bad picture for a 9-year-old!', '0000-00-00 00:00:00', '1207692142', '712661', 'svanjicki'),
('16043', '7514', 'Wowzers, that\\\'s a LOT of water!  I don\\\'t think I\\\'ve ever drank that much unless it was a superhot day.  Congrats!', '0000-00-00 00:00:00', '1207692341', '712661', 'svanjicki'),
('16044', '7515', 'Woo hoo!', '0000-00-00 00:00:00', '1207692398', '712661', 'svanjicki'),
('16045', '7516', 'You can do this!  We\\\'re all here with you!', '0000-00-00 00:00:00', '1207692480', '712661', 'svanjicki'),
('16046', '7517', 'I haven\\\'t reached silver yet, only broze.  Congrats!', '0000-00-00 00:00:00', '1207692547', '712661', 'svanjicki'),
('16047', '7538', 'Yippe Yi O KI YAY!! Get along little doggie!', '0000-00-00 00:00:00', '1207692561', '837359', 'caramiamt1952'),
('16048', '7538', 'YEEE HAW! I feel back on track today (after a month or so off...after my Vegas trip in February, it was VERY hard to get back into the swing of things). I feel like I\\\'m back and will be better than ever. I was always missing out of the exercise piece, but with the warm weather, I can\\\'t get enough of being outside!\r\n\r\nBy the way Mary, what is bibb lettuce? Thanks!\r\n\r\nKristi', '0000-00-00 00:00:00', '1207692578', '836012', 'kalalor'),
('16049', '7518', 'Kas, you\\\'re so cute in your little uniform!  Congrats on the silver status!  ~Sara :o)', '0000-00-00 00:00:00', '1207692644', '712661', 'svanjicki'),
('16050', '7539', 'Welcome!! You are in the right place...if you keep logging on here read and post to the blogs, get a food plan, track your food..one day at a time you will find success! TOGETHER WE CAN!', '0000-00-00 00:00:00', '1207692723', '837359', 'caramiamt1952'),
('16051', '7519', 'It\\\'s fun to work towards, but it feels like I post and post and still end up bronze.  I wish I had more time to get on each day!', '0000-00-00 00:00:00', '1207692733', '712661', 'svanjicki'),
('16052', '7539', 'Hey!!! Welcome!\r\n\r\nYou are about to meet some of the most amazing people! Everyone here is in or has been in the same boat as you. There is so much help from everyone and everything on this website, that you won\\\'t know what to do with it all! You will learn a great deal about yourself and I recommend blogging frequently, as I found that to be the most humbling experience. I not only was accountable to myself, but I felt that I was accountable to everyone else. Please join a group on this website and GET INVOLVED...make friends.....we will all share in this journey together. We welcome you to the site and I congratulate you for taking this big step (sometimes this step is the most difficult!)\r\n\r\n(Congratulations on quitting smoking...what a HUGE deal!)\r\n\r\nI look forward to getting to know you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1207692794', '836012', 'kalalor'),
('16053', '7536', 'sexy thang! congratulations! so happy for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1207692859', '836012', 'kalalor'),
('16054', '7520', 'When the weather gets nice you\\\'ll definitely have to go out.  I did yesterday and it was so nice!  Sometime to keep you busy...counting squirrels!  Haha.  My husband is from Australia and had never seen squirrels until he moved here, so that\\\'s what we do when I talk him into walking with me.', '0000-00-00 00:00:00', '1207692920', '712661', 'svanjicki'),
('16055', '7521', 'AHHHH don\\\'t tell us how to make it, we just might!  It looks like the cheese dip some of my family members make sometimes in the crock pot with sausage and salsa.  I LOOOOVE that stuff!', '0000-00-00 00:00:00', '1207693022', '712661', 'svanjicki'),
('16056', '7538', 'That is also known as \\\"butter lettuce\\\" or Boston lettuce..it is a very tender lettuce that is very tasty in salads...I get the hydroponic kind that is very fresh...', '0000-00-00 00:00:00', '1207693457', '837359', 'caramiamt1952'),
('16057', '7529', 'Yaaaay, Shannon!  Every time I see that one pic when you\\\'re sitting down with your legs crossed, it looks like you\\\'re sitting by a pool, but the water is hard and flat because your legs don\\\'t go down!  Still kind of plays with my mind (I know, I\\\'m dumb!)  Haha. Love the meat!', '0000-00-00 00:00:00', '1207693697', '712661', 'svanjicki'),
('16058', '7526', 'Yes!  It took me awhile to realize that if there\\\'s so many responses, you have to click on \\\"Read all comments\\\" (sometimes twice) to see all of them.  Tricky!  I wish they would all show up on the same page because I still forget sometimes.', '0000-00-00 00:00:00', '1207693804', '712661', 'svanjicki'),
('16059', '7527', 'Awesome!  Gosh, I can\\\'t imagine how many points you\\\'d have to have to reach platinum status!  You\\\'d practically have to LIVE here!', '0000-00-00 00:00:00', '1207693870', '712661', 'svanjicki'),
('16060', '7536', 'whoot whoot so cute!', '0000-00-00 00:00:00', '1207693882', '828621', 'ShannonKristine'),
('16061', '7540', 'awesome job!!!!', '0000-00-00 00:00:00', '1207693947', '828621', 'ShannonKristine'),
('16062', '7528', 'I agree... chew gum and keep busy! Do something you enjoy to keep your mind off of it, or exercise!  After all that hard work, you won\\\'t want to mess it up.', '0000-00-00 00:00:00', '1207693985', '712661', 'svanjicki'),
('16063', '7540', 'fabulous! i should try those jumping jacks and crunches with you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1207694274', '836012', 'kalalor'),
('16064', '7539', 'this website has so many amazing tools and amazing people!', '0000-00-00 00:00:00', '1207694348', '828621', 'ShannonKristine'),
('16065', '7537', 'inspirational..it really is....i have been an \\\"all or nothing\\\" for most of my life (in everything i do), so it\\\'s great to hear that...\r\n\r\nKristi', '0000-00-00 00:00:00', '1207694379', '836012', 'kalalor'),
('16066', '7541', 'she\\\'s intense and i love it!', '0000-00-00 00:00:00', '1207694395', '836012', 'kalalor'),
('16067', '7535', 'great thoughts!\r\n\r\nKristi', '0000-00-00 00:00:00', '1207694464', '836012', 'kalalor'),
('16068', '7533', 'we all have those days..but you really got right back on track..we are HUMAN and we can\\\'t deprive ourselves from everything, either!\r\n\r\nKristi', '0000-00-00 00:00:00', '1207694561', '836012', 'kalalor'),
('16069', '7532', 'I imagine people all around me when I go to eat a bad thing.....why bail on the rest of you just for a quick moment of happiness followed by depressed moments over the amount of food just consumed...i love the imagining!\r\n\r\nKristi', '0000-00-00 00:00:00', '1207694668', '836012', 'kalalor'),
('16070', '7530', 'I\\\'m doing well, thanks for asking!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1207694701', '836012', 'kalalor'),
('16071', '7415', '\\\"Smith read an article that if you eat more fish in your diet it might make you smarter.\\\"', '0000-00-00 00:00:00', '1207695960', '887338', 'nobody-special'),
('16072', '7531', 'I can totally relate.  I rarely have to to do the doc, but when I do (especially since I\\\'ve gained so much weight) I almost don\\\'t want to go just for that reason. Thankfully I didn\\\'t have to go when I weighed 201 because I would\\\'ve REALLY had a fit seeing them move the bottom thing over yet again when I used to be able to have the bottom number at 100 or whatever, then go to around 40 on the top for a total of 140.  It was hard enough moving the bottom one to 150 and going to the top from there!  Anyway, I just think of it this way... I\\\'m sure they see all kinds of people who weigh even more than you do. Heck, they might even weigh more themselves!  Just jump on, smile, and get off. Don\\\'t look back! You know you\\\'re going to change that number, so don\\\'t try not to fret too much!  ~Sara :o)', '0000-00-00 00:00:00', '1207696860', '712661', 'svanjicki'),
('16073', '7521', 'I am always torn with spelling out the recipes for this stuff -- it can lead to breakdowns! sausage and salsa? Mmmmm....now it\\\'s me salivating!', '0000-00-00 00:00:00', '1207696900', '831584', 'MrBadFood'),
('16074', '7481', 'step away from the screen... and put down those car keys... I think this product has been discontinued so we are all safe... for now!', '0000-00-00 00:00:00', '1207697001', '831584', 'MrBadFood'),
('16075', '7532', 'Haha yeah, Jillian would yell into your ear until you got up and kick your butt!  That\\\'s a good way to make yourself do it!', '0000-00-00 00:00:00', '1207697008', '712661', 'svanjicki'),
('16076', '7533', 'Don\\\'t beat yourself up!  Honestly, you didn\\\'t do much damage at all!  It could\\\'ve been a lot worse, plus you made up for it later.  In reality, this is a LIFESTYLE change, and every now and then you\\\'ve gotta have what you like, just in moderation. Cheese and sour cream are good for you!  Just don\\\'t overdo it.  You can\\\'t live the rest of your life without eating cheese and sour cream, girl.  I can\\\'t wait to see how the jeans go for you!  What a great idea!', '0000-00-00 00:00:00', '1207697262', '712661', 'svanjicki'),
('16077', '7535', 'Cute! I love little inspirational quotes like that.  Thanks for sharing!', '0000-00-00 00:00:00', '1207697366', '712661', 'svanjicki'),
('16078', '7541', 'HOLY SCHNIKES!!! YOU ALL INSPIRE AND MOTIVATE ME..the kick --- take names crew !! LOL You know who you are..Shannon, Kim, Dana, rmanley5,carebear946, nellwall,svanjicki...TOGETHER WE CAN....WhoooHooo', '0000-00-00 00:00:00', '1207697454', '837359', 'caramiamt1952'),
('16079', '7536', 'Look at that sexy girl!  You look awesome!  I don\\\'t see any chub on that face, Kas. I\\\'m so glad your uniform almost fits the way you want it to.  You look so professional!  ~Sara :o)', '0000-00-00 00:00:00', '1207697484', '712661', 'svanjicki'),
('16080', '7541', 'I couldn\\\'t believe it either!WOOOOW!', '0000-00-00 00:00:00', '1207697560', '867819', 'simonswalker'),
('16081', '7537', 'I need to incorporate some \\\"tea time\\\". I really like green tea, it\\\'s good for me, and it fills me up so maybe I can start drinking it at night.  Yummyyyy!', '0000-00-00 00:00:00', '1207697780', '712661', 'svanjicki'),
('16082', '7538', 'Subway is having $5 regular footlong subs in my area, so I get 2 days worth of lunch for $5.  Yippee!  I hope it keeps lasting, because I always grab Subway on my way to class on Tuesdays.  I\\\'m doing pretty good today, thanks fellow posse!', '0000-00-00 00:00:00', '1207698025', '712661', 'svanjicki'),
('16083', '7539', 'Congratulations on quitting smoking!  I\\\'m sorry to hear about the high blood pressure, but I\\\'m glad you\\\'re researching it...knowledge is power!  We\\\'re so glad to have you here...the more the merrier!  If you stick with us here, I KNOW you\\\'ll love it.  We\\\'re one big happy family! ~Sara :o)', '0000-00-00 00:00:00', '1207698352', '712661', 'svanjicki'),
('16084', '7536', 'I love the picture.', '0000-00-00 00:00:00', '1207698510', '785790', 'kello81'),
('16085', '7542', 'Grab some weights... 3 or 5 pounders.  I\\\'ve watched some DVDs on strength training and compile some of what I\\\'ve seen into my own routine.  Yesterday I upped it from 3 pounds to 5 pounds, and my arms are FEELING it today!  Woo!  ~Sara :o)', '0000-00-00 00:00:00', '1207698586', '712661', 'svanjicki'),
('16086', '7542', 'In softball, you use explosive energy, so you want your workout to reflect that. We used do to something called \\\'burpies\\\' where you bend over, touch your toes, do a push up, then jump to reach an 8 foot marker. It\\\'s tough. The point is to get out of prone position and explode into that jump.\r\n\r\nAlso, aim for cardio like interval training. 2 minutes of light intensity then 1 minute of high intensity mimics the sort of work you do on the field. Google \\\'HIIT\\\' or \\\'interval training.\\\'', '0000-00-00 00:00:00', '1207699215', '861458', 'maialens'),
('16087', '7529', 'you\\\'re best video yet!', '0000-00-00 00:00:00', '1207700788', '821281', 'DL21Smith'),
('16088', '7541', 'WOW Mary!!!  YOU inspire US!  You certainly have set the standard!  I am IMPRESSED!', '0000-00-00 00:00:00', '1207701668', '786736', 'babybirdgirl'),
('16089', '7530', 'Doing good!  I took my weights to work and went for a walk!  SO refreshing!  Food journal is pretty good today too!  \r\n\r\nWow, you are doing AMAZING!', '0000-00-00 00:00:00', '1207701752', '786736', 'babybirdgirl'),
('16090', '7527', 'Awesome Shannon!  Great job!', '0000-00-00 00:00:00', '1207701823', '786736', 'babybirdgirl'),
('16091', '7528', 'Green tea helps me!  Sip, sip and sip some more.  Appetite just goes right away for me!', '0000-00-00 00:00:00', '1207701929', '786736', 'babybirdgirl'),
('16092', '7541', 'Watch out!!  Mary is on a roll :D', '0000-00-00 00:00:00', '1207702226', '821281', 'DL21Smith'),
('16093', '7540', 'Yay!  Glad you all are on board!', '0000-00-00 00:00:00', '1207702480', '821281', 'DL21Smith'),
('16094', '7539', 'Welcome!!', '0000-00-00 00:00:00', '1207702573', '821281', 'DL21Smith'),
('16095', '7538', 'Your doing great Mary!', '0000-00-00 00:00:00', '1207702777', '821281', 'DL21Smith'),
('16096', '7537', 'I am with you!  It\\\'s hard to make the switch to a healthier lifestyle!', '0000-00-00 00:00:00', '1207703623', '821281', 'DL21Smith'),
('16097', '7536', 'As always Kas!  You\\\'re looking fabulous!!!', '0000-00-00 00:00:00', '1207704217', '821281', 'DL21Smith'),
('16098', '7543', 'woohooo! go tracie!', '0000-00-00 00:00:00', '1207706397', '828621', 'ShannonKristine'),
('16099', '7536', 'Oooh there\\\'s so much love! THANKS! :) \r\nI\\\'m scared of the scale (since it kept on frustrating me) nonetheless.. It\\\'s getting there, I\\\'m getting there. \r\n\r\n:D Thanks SWEETHEARTS! \r\n\r\nSo Professional. Hah.', '0000-00-00 00:00:00', '1207706402', '712924', 'chefsy'),
('16100', '7544', 'yes yes, fake it til you make it suga!', '0000-00-00 00:00:00', '1207706482', '828621', 'ShannonKristine'),
('16101', '7543', 'Yiheee.. :) You lost a whole person in you trace! Gaining this more fantabolous woman too!', '0000-00-00 00:00:00', '1207706486', '712924', 'chefsy'),
('16102', '7540', 'youre AMA-ZING thats what you are!', '0000-00-00 00:00:00', '1207706733', '828621', 'ShannonKristine'),
('16103', '7529', 'Thanks Dana!!!!', '0000-00-00 00:00:00', '1207706765', '828621', 'ShannonKristine'),
('16104', '7545', 'It has been a LOOOOONG day for me and I still have Biggest loser and working out ahead of me!', '0000-00-00 00:00:00', '1207706806', '828621', 'ShannonKristine'),
('16105', '7544', 'Project Self-Esteem! :) Boost it up, You\\\'ve got more in your brain, your heart. A Total Package! :)', '0000-00-00 00:00:00', '1207707318', '712924', 'chefsy'),
('16106', '7543', 'Tracie, you lost ME!  WOW!!  You are doing FANTASTIC!  You are simply amazing!', '0000-00-00 00:00:00', '1207707338', '786736', 'babybirdgirl'),
('16107', '7545', 'Tonights episode of the Biggest Loser was so good!  I don\\\'t know who to pick...Mark or Roger!', '0000-00-00 00:00:00', '1207707354', '821281', 'DL21Smith'),
('16108', '7544', 'I like this tip Sara!  Thanks!', '0000-00-00 00:00:00', '1207707462', '821281', 'DL21Smith'),
('16109', '7545', 'My arms are sore already.  I grabbed my 5 lb. weights (total 10 lbs) and hit the pavement on lunch today!  So refreshing!  Keep it up Sara; every thing you do will get you to your goal!!', '0000-00-00 00:00:00', '1207707478', '786736', 'babybirdgirl'),
('16110', '7546', 'Yay Kas!  It was great to watch your new video!', '0000-00-00 00:00:00', '1207707917', '821281', 'DL21Smith'),
('16111', '7546', 'teehee.. not much entertaining but yah, there. :) I\\\'ll post something more soon :)', '0000-00-00 00:00:00', '1207708007', '712924', 'chefsy'),
('16112', '7546', 'Great to seeeeeeeeee you again Kas!  You are too fun!  So much energy!  Love it!!', '0000-00-00 00:00:00', '1207708277', '786736', 'babybirdgirl'),
('16113', '7548', 'Yes, an updated scale is a good thing.  Mine is demonic!  haha', '0000-00-00 00:00:00', '1207708325', '786736', 'babybirdgirl'),
('16114', '7546', 'You\\\'re so cute Kas!  I respect that you\\\'re taking the time to do a video when you have like zero time from the sounds of your schedule. We love seeing you!  ~Sara :o)', '0000-00-00 00:00:00', '1207708389', '712661', 'svanjicki'),
('16115', '7549', 'Yaaa for water!  Wow, ice cream sure sounds good.  Good for you passing it up! You\\\'re doing awesome!     ~Sara :o)', '0000-00-00 00:00:00', '1207708662', '712661', 'svanjicki'),
('16116', '7547', 'Take a kick at that brick wall Kim!  I bet it will come crashing down :D', '0000-00-00 00:00:00', '1207708741', '821281', 'DL21Smith'),
('16117', '7548', 'YOU\\\'RE MUCH STRONGET THAN ME!!  I WOULD GET IT OUT AND TRY IT!', '0000-00-00 00:00:00', '1207708845', '821281', 'DL21Smith'),
('16118', '7545', 'Go Go GO SaaARaRaRaRa!! :) Ooh, Green Tea has weight loss effect that boosts the metabolism, burns the fat from storing, dya know? so, nevermind if you weren\\\'t able to work out today. Besides, you\\\'ve worked so hard all through out the day -- are there any more calories for you to burn? You feel being tired already! Hehe.\r\n\r\n\r\n\r\nDana:\r\nHOLD YOUR THOUGHTS AND SPILLS ABOUT BIGGEST LOSER!! We don\\\'t have it here, I\\\'m downloading the clips SO! Don\\\'t tell me who\\\'s going to be the person for the finale! waaaait!', '0000-00-00 00:00:00', '1207708993', '712924', 'chefsy'),
('16119', '7551', 'HEEEEEYy!! You women are going through marathon pointing system.. HOLD UP!! hahaha', '0000-00-00 00:00:00', '1207709055', '712924', 'chefsy'),
('16120', '7457', 'Is drinking a cup of coffee in the morning bad for you?  I have always wondered that.  I don\\\'t use sugar, I use sweetener which I know isn\\\'t all that much better but it does help to wake me up as well as making me not as hungry later in the morning.  I\\\'m sure that anything in excess is bad, but a cup or two in the morning shouldn\\\'t be horrible right?', '0000-00-00 00:00:00', '1207709526', '305919', 'crazy4horses205'),
('16121', '7552', 'hahahaha i know right, was surprised myself too! Oh, you can earn the points in 2 days -- you\\\'d be on Silver. Trust me! :) just go go go go post away! hahaha its so obvious we\\\'re all online, the comments are like marathon!', '0000-00-00 00:00:00', '1207710126', '712924', 'chefsy'),
('16122', '7554', 'You\\\'ve lost 28 lbs and you feel like you havent been behaving good? Hon, think through the positive side. What did you do? tell us your story!!', '0000-00-00 00:00:00', '1207710167', '712924', 'chefsy'),
('16123', '7553', 'sshhhhhh! don\\\'t spoil it yet!', '0000-00-00 00:00:00', '1207710196', '712924', 'chefsy'),
('16124', '7549', 'heeyyy new photo! someone\\\'s cookin!! :P', '0000-00-00 00:00:00', '1207710226', '712924', 'chefsy'),
('16125', '7535', 'Hey steffy I missed you, nice to see you posting again.', '0000-00-00 00:00:00', '1207710227', '289398', 'rmanley5'),
('16126', '7548', 'rawr.. im still scared of the... SCALE!', '0000-00-00 00:00:00', '1207710258', '712924', 'chefsy'),
('16127', '7551', 'LOL WhatEVER I totally need to go watch me some biggest loser, and I am going to work out right now!', '0000-00-00 00:00:00', '1207710348', '828621', 'ShannonKristine'),
('16128', '7553', 'holy crap I havent watched yet....HELLO CALIFORNIA GIRL HERE!!!', '0000-00-00 00:00:00', '1207710417', '828621', 'ShannonKristine'),
('16129', '7553', 'oops!  At 11 pm EST I forgot about my West Coast friends - sorry!', '0000-00-00 00:00:00', '1207710423', '867819', 'simonswalker'),
('16130', '7550', 'Oh Kas I super love ya!!! You are too amazing to let anyone get you down! You can always count on us!  You have helped me get back up and going so many times! For that I say thank YOU!\r\n\r\nCalifornia Kisses!\r\n\r\nShan', '0000-00-00 00:00:00', '1207710598', '828621', 'ShannonKristine'),
('16131', '7521', 'How could you give us the recipe??? There must be a low fat version for us now that you have tortured us.\r\nHall of shame is very tempting sometimes....', '0000-00-00 00:00:00', '1207710644', '289398', 'rmanley5'),
('16132', '7550', 'Is California Kisses edible? I\\\'ll wait for it! hehe :)', '0000-00-00 00:00:00', '1207710647', '712924', 'chefsy'),
('16133', '7548', 'whoot whoot!', '0000-00-00 00:00:00', '1207710678', '828621', 'ShannonKristine'),
('16134', '7551', 'Ok.... I\\\'m going to work out now. I better quit catching up on you girls before I literally conk out! I\\\'ve got to some crunches.\r\n\r\n\r\nhehe this is fun ;)', '0000-00-00 00:00:00', '1207710739', '712924', 'chefsy'),
('16135', '7523', 'Go for it, 4 lbs should be no problem.', '0000-00-00 00:00:00', '1207710757', '289398', 'rmanley5'),
('16136', '7547', 'i watched it already! \r\ncommented on youtube too!', '0000-00-00 00:00:00', '1207710783', '712924', 'chefsy'),
('16137', '7542', 'Resistant Bands are awesome too!', '0000-00-00 00:00:00', '1207710803', '712924', 'chefsy'),
('16138', '7522', 'Too cute', '0000-00-00 00:00:00', '1207710804', '289398', 'rmanley5'),
('16139', '7551', 'you guys are literally running away with these new points!!! man, I need to catch up big time LOL How fun though!!', '0000-00-00 00:00:00', '1207710991', '746603', ':YeNNi:'),
('16140', '7550', 'You\\\'re soo cute!!! >\\\';\\\'', '0000-00-00 00:00:00', '1207711032', '746603', ':YeNNi:'),
('16141', '7553', 'I really like Roger.  It would be neat to see a woman win though :D', '0000-00-00 00:00:00', '1207711833', '821281', 'DL21Smith'),
('16142', '7553', 'yea.. I had to look but not look at your post teehee!!!', '0000-00-00 00:00:00', '1207712085', '746603', ':YeNNi:'),
('16143', '7556', 'wait, im going to do that now hold on. hehe', '0000-00-00 00:00:00', '1207712829', '712924', 'chefsy'),
('16144', '7405', 'Your story is a true inspiration I am begining again after my first attempt last year without success I gave up but I will try again this time and give updates on how I am doing it is nothing like  satisfactory scale reading', '0000-00-00 00:00:00', '1207713057', '810190', 'Mistosh'),
('16145', '7556', 'Wow, Dana you are really kicking it in!  Good for you!  And yum, garlic pita chips!  That sounds deliscious!', '0000-00-00 00:00:00', '1207713238', '786736', 'babybirdgirl'),
('16146', '7556', 'OKAY! DONE!! :) I also did side raises.. sure my legs/thighs are having the rut! i can still feel my heart pumpin. *tugtugtugstugs*\r\n\r\nI did 5 push ups too.. women, I really find difficulty doing that. rawr.', '0000-00-00 00:00:00', '1207713292', '712924', 'chefsy'),
('16147', '7549', 'Wow, I loved coffee too.  I now drink green tea.  LOVE it.  NOT hungry anymore!', '0000-00-00 00:00:00', '1207713300', '786736', 'babybirdgirl'),
('16148', '7547', 'Yeah, darn thing! I\\\'m stuck in a rut and I haven\\\'t figured out the combination to bust that wall down!!', '0000-00-00 00:00:00', '1207713384', '786736', 'babybirdgirl'),
('16149', '7557', 'that\\\'s the way girl! One day at a time, one goal then add another week come after week, add them up and it\\\'ll be a sum of awesomeness! you\\\'ll see!', '0000-00-00 00:00:00', '1207715143', '712924', 'chefsy'),
('16150', '7558', 'You\\\'re in the right place.. PROMISE :) WELCOME!!\r\nYOur pups too! :) \r\n\r\nxoxo,\r\nkas', '0000-00-00 00:00:00', '1207715205', '712924', 'chefsy'),
('16151', '6258', 'Dont call meals with fish or shellfish vegetarian, because they are not.', '0000-00-00 00:00:00', '1207720398', '839069', 'haemoglobin'),
('16152', '7559', 'Sounds like a great workout you did there! :D', '0000-00-00 00:00:00', '1207725511', '770693', 'x126'),
('16153', '7552', 'Lol same thing here! I logged on and saw a whole new thing on my page!', '0000-00-00 00:00:00', '1207725634', '770693', 'x126'),
('16154', '7554', 'Yeah 28 pounds is amazing!', '0000-00-00 00:00:00', '1207725691', '770693', 'x126'),
('16155', '7556', 'Great work there!\r\nOoh, I\\\'ll look forward to your video today then :)', '0000-00-00 00:00:00', '1207726155', '770693', 'x126'),
('16156', '7549', 'Good luck for today at Planet Fitness!', '0000-00-00 00:00:00', '1207726390', '770693', 'x126'),
('16157', '7557', 'Well done on the water!\r\nYes, I have a exercise bike, its my main way of burning calories!', '0000-00-00 00:00:00', '1207726507', '770693', 'x126'),
('16158', '7551', 'Lol, we got competition!', '0000-00-00 00:00:00', '1207726594', '770693', 'x126'),
('16159', '7550', 'OK, I\\\'m going straight to one happy thought now! :)', '0000-00-00 00:00:00', '1207726710', '770693', 'x126'),
('16160', '7548', 'Lol, enjoy the new toy!', '0000-00-00 00:00:00', '1207727057', '770693', 'x126'),
('16161', '7558', 'Welcome, welcome!  You\\\'re going to LOVE it here!', '0000-00-00 00:00:00', '1207734387', '786736', 'babybirdgirl'),
('16162', '7558', 'From one dog lover (and rescuer) to another - WELCOME!  Sometimes Simon is more of a pain than a help when we\\\'re walking, but once I get him to the track and we get in a rhythm it\\\'s sooo good!', '0000-00-00 00:00:00', '1207738471', '867819', 'simonswalker'),
('16163', '7567', 'I love your videos. Nice job.\r\nI had those same sort of comfort food cravings, and they are killer to overcome.', '0000-00-00 00:00:00', '1207742120', '289398', 'rmanley5'),
('16164', '7567', 'Well, you are an awesome inspiration, as always!', '0000-00-00 00:00:00', '1207743175', '837359', 'caramiamt1952'),
('16165', '7559', 'WOWWEEE I can see those \\\"meat packs \\\" falling off LOL', '0000-00-00 00:00:00', '1207743224', '837359', 'caramiamt1952'),
('16166', '7559', 'sigh. I wish I have my own Elliptical at home, seriously. Hehe :) my treadmill gave up on me already. Hahahha\r\n\r\nNighty!', '0000-00-00 00:00:00', '1207743350', '712924', 'chefsy'),
('16167', '7556', 'WHOOOHOO.I did the 50 jac ks, and I made 23, 189 steps yesterday...I didn\\\'t do the crunches, so I am commiting to doing 50 today! and the 50 jacks..thanks for the challenge..', '0000-00-00 00:00:00', '1207743364', '837359', 'caramiamt1952'),
('16168', '7569', 'Way to go sticking to your \\\"guns\\\" in the meeting and walking after...', '0000-00-00 00:00:00', '1207743483', '837359', 'caramiamt1952'),
('16169', '7564', 'I love walking and I am excited that it is warming up so I can get started on some long walks again. I really dislike the treadmill, I get disoriented on it.', '0000-00-00 00:00:00', '1207743632', '289398', 'rmanley5'),
('16170', '7562', 'I love the quotes, some were new to me. I am a big quotation fan myself.', '0000-00-00 00:00:00', '1207743782', '289398', 'rmanley5'),
('16171', '7569', 'I don\\\'t have ADHD, but I don\\\'t like meetings and the food is usually awful and that\\\'s usually the best part!  Good luck!  I feel for you!', '0000-00-00 00:00:00', '1207745048', '514992', 'steffeysue'),
('16172', '7560', 'I will try this but eliminate the wheat flakes and add flax instead. Sounds excellent way to start the morning.', '0000-00-00 00:00:00', '1207745683', '289398', 'rmanley5'),
('16174', '7568', 'You are kickin it girl!! Whooo hooo', '0000-00-00 00:00:00', '1207746451', '837359', 'caramiamt1952'),
('16175', '7560', 'How True!!', '0000-00-00 00:00:00', '1207746606', '837359', 'caramiamt1952'),
('16176', '7557', 'Terrific on the increase on the water,,,so glad that you are making yourself a priority by getting an excercise bike!\r\nMary', '0000-00-00 00:00:00', '1207746699', '837359', 'caramiamt1952'),
('16177', '7570', 'Wow, I my brain hurts trying to help figure this out... I once went crazy trying to figure this out for one of the Featured Weight Loss Challenger Videos... My overall thoughts? Eat real foods!  Get fat from things like nuts, avocado, and olive oil.  Get your carbs from complex (obv) and protein from lean proteins.  Ditch the 100 calorie packs for a higher calorie but better for you snack like almonds or an apple with peanut butter.  I swear the calorie difference will not hinder weight loss efforts.', '0000-00-00 00:00:00', '1207746955', '557164', 'Diet Diva'),
('16178', '7570', 'SARAH!! How\\\'ve you been? I missed you! Where have you been? \r\n\r\nThanks, Thanks. Haha, I\\\'m not into those 100 calorie packed stuffs (well, we dont have it here either.) but yah, it\\\'s all about portion control. Just a thought though that suddenly boggled me to ask. \r\n\r\nLet\\\'s just all eat cautiously and be merry! HAHAHAHA :D', '0000-00-00 00:00:00', '1207747658', '712924', 'chefsy'),
('16180', '7573', 'ooooh salmon!! Utmost favorite!! :) Yummmyy!\r\nYou did great, swear you did. Although I hope there wasnt much whipped cream hehehe', '0000-00-00 00:00:00', '1207748530', '712924', 'chefsy'),
('16181', '7571', 'You are so motivational!!!! Your always positeve and even when you do have a bad day, you always find the positve!! KEEP UP THE GREAT WORK!!!!', '0000-00-00 00:00:00', '1207750726', '884154', 'Ave and Evs Mom'),
('16182', '7572', 'Your on the right track, we all know nothing in life comes easy and you have to work for it. GOOD LUCK KEEP GOING!!!', '0000-00-00 00:00:00', '1207750844', '884154', 'Ave and Evs Mom'),
('16183', '7567', 'YOU ARE DOING GREAT! Always love your food journals!! You do so good posting every day!', '0000-00-00 00:00:00', '1207751003', '884154', 'Ave and Evs Mom'),
('16184', '7572', 'Get a timer. Put on your sweats or whatever.  Set the timer for 15 minutes and dance, do jumping jacks, anything...something for 15 minutes!  If you have a timer on your watch, set it to go off in 15 minutes.   Go outside and walk away from your house, when the timer goes off, walk home!  You can do anything for 15 minutes!', '0000-00-00 00:00:00', '1207751251', '514992', 'steffeysue'),
('16185', '7574', 'You are an inspiration too. We are here for each other..', '0000-00-00 00:00:00', '1207751844', '837359', 'caramiamt1952'),
('16186', '7573', 'CONGRATSS!!! You enjoyed AND ate healthy..all about MODERATION!', '0000-00-00 00:00:00', '1207751899', '837359', 'caramiamt1952'),
('16187', '7573', 'Ohh there was nothing about moderation, I actually ate a lot, but it was very healthy and I even made changes to the order myself to make it more healthy, the salmon was supposed to be in a cream sauce but I got in baked with lemon and the veggies and rice was supposed to be garlic mashed potatoes. There was also supposed to be garlic toast with it but I told them not to bring it out at all. Lol, So I ate lots but it could have been way way way worse.', '0000-00-00 00:00:00', '1207752052', '774957', 'Carebear946'),
('16188', '7572', 'I have a pedometer that I saw here and purchased online..very reasonably priced..and it has made a HUGE difference..First of all, wearing it all the time you see how many steps you take accidently. Then it motivates you to make the suggested daily goal of 10,000 steps..and then to try to TOP that.I\\\'ve been wearing it for about 2 months, and at first I was lucky to make 3000 steps, and yesterday I hit 24,000!!!!You are in the right mindset..a journey of a thousand miles begins with one step.', '0000-00-00 00:00:00', '1207752191', '837359', 'caramiamt1952'),
('16189', '7553', 'If you are playing the game Roger is the one to send home, but I can\\\'t stand Mark.  He is such cry baby.  I would like to see Kelly win it all, but as long as it is a girl I will be happy.', '0000-00-00 00:00:00', '1207752407', '836502', 'jenny0771'),
('16190', '7554', 'How far are you away from your goal?  28 pounds is awesome.  You should be very proud of yourself.', '0000-00-00 00:00:00', '1207752531', '836502', 'jenny0771'),
('16191', '7457', 'No, drinking coffee in moderation is not bad for you unless you\'re someone who is either sensitive to the caffeine and feels jumpy or has stomach reflux symptoms that worsen with coffee. ', '0000-00-00 00:00:00', '1207752774', '6354', 'DrDiet'),
('16192', '7567', 'good job Kim!', '0000-00-00 00:00:00', '1207752812', '828621', 'ShannonKristine'),
('16193', '7563', 'Thanks for the snack ideas!', '0000-00-00 00:00:00', '1207752852', '828621', 'ShannonKristine'),
('16194', '7575', 'go Mary youre awesome!', '0000-00-00 00:00:00', '1207753084', '828621', 'ShannonKristine'),
('16195', '7574', 'yeah, we all inspire eachother thats how we all can keep going!', '0000-00-00 00:00:00', '1207753116', '828621', 'ShannonKristine'),
('16196', '7577', 'woohoo that has got to feel great!', '0000-00-00 00:00:00', '1207753531', '828621', 'ShannonKristine'),
('16197', '7567', 'great video!', '0000-00-00 00:00:00', '1207754258', '770693', 'x126'),
('16198', '7578', 'Don\\\'t forget to add the cleaning to your tracker, it\\\'s quite a good little workout!', '0000-00-00 00:00:00', '1207754675', '770693', 'x126'),
('16199', '7577', 'Yeah, it must feel amazing, congratulations! :)', '0000-00-00 00:00:00', '1207754769', '770693', 'x126'),
('16200', '7566', 'Welcome Nanda!', '0000-00-00 00:00:00', '1207754883', '770693', 'x126'),
('16201', '7544', 'Okay, that\\\'s really cool. I am definitely doing this going forward. Love it!', '0000-00-00 00:00:00', '1207754896', '861458', 'maialens'),
('16202', '7564', 'I enjoy walking but for some reason when I get on a treadmill I get horrible shin splints.  I can\\\'t figure it out.  Is the Elliptical just as good for you as a treadmill?', '0000-00-00 00:00:00', '1207755471', '836502', 'jenny0771'),
('16203', '7546', 'Hey Kas - Your video isn\\\'t up on YouTube! Get it up there! I need to approve it into the group!', '0000-00-00 00:00:00', '1207755997', '822847', 'CSL-Bailey'),
('16204', '7577', 'WHOOOO HOOOO!!!!! CONGRATS!!!!YOU DID IT THE HEALTHY WAY!!', '0000-00-00 00:00:00', '1207756406', '837359', 'caramiamt1952'),
('16205', '7557', 'Great job on your water intake.  That is one goal that I need to concentrate on myself.', '0000-00-00 00:00:00', '1207756585', '836502', 'jenny0771'),
('16206', '7569', 'At least you have an \\\"excuse\\\" to not eat the stuff the others have (not that you really need one, but some people might otherwise try to push it on you)!', '0000-00-00 00:00:00', '1207756840', '442723', 'SvelteMe'),
('16207', '7408', 'wow this is really intense!\r\n\r\ni used to get the chicken ceasar from mcdonalds all the time...but ill be having the bacon ranch with grilled chicken now.\r\n\r\nhahah, thank you so much for posting this was really helpful.', '0000-00-00 00:00:00', '1207757126', '840614', 'runwaydreamer'),
('16208', '7577', 'Congratulations!!', '0000-00-00 00:00:00', '1207757420', '822847', 'CSL-Bailey'),
('16209', '7581', 'Wow seeing those pictures and what you look like now is amazing. You look so different! Congratulations!', '0000-00-00 00:00:00', '1207757502', '770693', 'x126'),
('16210', '7581', 'Thanks, I have lost 75 pounds in 11 months, 37.2 of that since Christmas!', '0000-00-00 00:00:00', '1207757579', '828621', 'ShannonKristine'),
('16211', '7580', 'great job on planning out your goals for today! I just did the same thing!', '0000-00-00 00:00:00', '1207757766', '828621', 'ShannonKristine'),
('16212', '7534', 'Thank you so much for posting that Shauna!', '0000-00-00 00:00:00', '1207757789', '869183', 'Krackles'),
('16213', '7578', 'one day at a time we will do this!', '0000-00-00 00:00:00', '1207757890', '828621', 'ShannonKristine'),
('16214', '7534', 'I LOVE water now! I used to never drink water unless it was in the juice or soda I was having. Now I cant get enough water!', '0000-00-00 00:00:00', '1207758207', '828621', 'ShannonKristine'),
('16215', '7558', 'Well, our dog walks tend to be the stop-n-sniff variety, but we do pick up the pace at times and we typically have a little jog at the start of our evening walk since they are so excited that I am home from work!', '0000-00-00 00:00:00', '1207758351', '887441', 'sunnyblu'),
('16216', '7570', 'I like nutruiondata.com for all nutrional information. Not only can you search by your food, but you can search by high fiber, low fat, and high calorie foods. It\\\'s really great. I wish diet.com had the program in place that this other site does.', '0000-00-00 00:00:00', '1207758447', '861458', 'maialens'),
('16217', '7581', 'Listen, missy. If you are going to do all those crunches, we need to see those abs! :) We should have a waist-off. Over a 6 week challenge, we should measure our waist and challenge each other to lose the highest percentage of inches! This would be great too, because they say that a bigger middle is one of the highest indicators of obesity and heart health.', '0000-00-00 00:00:00', '1207758583', '861458', 'maialens'),
('16218', '7575', 'Way to go Mary :D', '0000-00-00 00:00:00', '1207758595', '821281', 'DL21Smith'),
('16219', '7582', 'Anxiety!', '0000-00-00 00:00:00', '1207758607', '786736', 'babybirdgirl'),
('16220', '7583', 'The Shape DVD\\\'s a awesome!  Plan on doing mine today also.  Lovin\\\' the new pic!  You have a great smile :D', '0000-00-00 00:00:00', '1207758687', '821281', 'DL21Smith'),
('16221', '7581', 'Oh yeah, I\\\'d like to whittle the waist!!!\r\n\r\nShannon - I LOVE that picture!  You are hilariously funny!', '0000-00-00 00:00:00', '1207758691', '786736', 'babybirdgirl'),
('16222', '7582', 'Being ashamed. I don\\\'t want to be the overweight person who is embarrassed to get on a rollercoaster or ride the train. When I\\\'m overweight, I feel as if all eyes are on me. No more of that! \\\'I want to be thinner\\\' is my new motto, per sara!', '0000-00-00 00:00:00', '1207758706', '861458', 'maialens'),
('16223', '7567', 'You\\\'re such a great role model!  Awesome job!!', '0000-00-00 00:00:00', '1207758812', '821281', 'DL21Smith'),
('16224', '7556', 'GREAT JOB EVERYONE!!!  LETS DO IT AGAIN TODAY!', '0000-00-00 00:00:00', '1207759018', '821281', 'DL21Smith'),
('16225', '7584', 'Yes, that is something that I heard, also...my doctor also cauntioned me against too mucH...so the healthy recommendation is plenty, I suppose.', '0000-00-00 00:00:00', '1207759082', '837359', 'caramiamt1952'),
('16226', '7583', 'Terrific idea...excercise ALWAYS makes me feel better!', '0000-00-00 00:00:00', '1207759163', '837359', 'caramiamt1952'),
('16227', '7582', 'I feel like when we start shedding the weight that we STUFFED the feelings with, some times we FEEL the feelings, which is OK..then we let them go  OUT IS BETTER!', '0000-00-00 00:00:00', '1207759247', '837359', 'caramiamt1952'),
('16228', '7584', 'I\\\'m nervous about getting too much. That\\\'s probably why I lean on the lesser is better theory!  I\\\'m probably wrong though.  But, I can\\\'t mess with my potassium!', '0000-00-00 00:00:00', '1207759355', '786736', 'babybirdgirl'),
('16229', '7586', 'I did that once, a while ago, and probably should again, but at my age, I NEED a little caffeine :)\r\nanyhow, I went half and half and then gradually increased the decaf and less caffeine till it was all decaf...I didn\\\'t get any headaches.', '0000-00-00 00:00:00', '1207759376', '837359', 'caramiamt1952'),
('16230', '7583', 'Same here i feel really anergised and at the same time happy when I workout!', '0000-00-00 00:00:00', '1207759422', '770693', 'x126'),
('16231', '7587', 'I emailed CSL and that is in the process of being rolled out soon, I was told.', '0000-00-00 00:00:00', '1207759428', '837359', 'caramiamt1952'),
('16232', '7586', 'I\\\'ll try that.  Dang, it\\\'s horrible having to work with the eyeballs feeling like they are going to pop out of my head!  :-(', '0000-00-00 00:00:00', '1207759472', '786736', 'babybirdgirl'),
('16233', '7587', 'Oh great!  So for now, it will just be a happy surprise when \\\"GOLD\\\" pops up!! haha', '0000-00-00 00:00:00', '1207759514', '786736', 'babybirdgirl'),
('16235', '7588', 'Noodles, noodles!  GOT to use the ol\\\' noodles, yes?', '0000-00-00 00:00:00', '1207759550', '786736', 'babybirdgirl'),
('16236', '7576', 'Oil? Yuck!', '0000-00-00 00:00:00', '1207759583', '770693', 'x126'),
('16237', '7589', 'YOU crack my up friend!  You got it going on!! Oh yes, I am enjoying this day catching up on all of my Diet.com friends!!!', '0000-00-00 00:00:00', '1207759654', '786736', 'babybirdgirl'),
('16238', '7590', 'Walking tonight myself!', '0000-00-00 00:00:00', '1207759695', '786736', 'babybirdgirl'),
('16240', '7591', 'Boogie down!', '0000-00-00 00:00:00', '1207759731', '786736', 'babybirdgirl'),
('16241', '7590', 'Skipping! I know what youre thinking, lol!', '0000-00-00 00:00:00', '1207759788', '770693', 'x126'),
('16242', '7589', 'LOL..we should start a business together!!', '0000-00-00 00:00:00', '1207759800', '837359', 'caramiamt1952'),
('16243', '7588', 'Well that doesn\\\'t really seem like the most enjoyable way to read a blog...', '0000-00-00 00:00:00', '1207759804', '822847', 'CSL-Bailey'),
('16244', '7592', 'I got to SILVER, just trying to be up there with you girls on the Kick --- team...LOL', '0000-00-00 00:00:00', '1207759929', '837359', 'caramiamt1952'),
('16245', '7585', 'GREAT IDEA..even better if we WALK there  :)', '0000-00-00 00:00:00', '1207759979', '837359', 'caramiamt1952'),
('16246', '7593', 'I would guess Target would have it.  Mine was a freeby compliments of Diet.com though!  LOVE this site!  SHOUT OUT to our Diet.com buds!!', '0000-00-00 00:00:00', '1207760070', '786736', 'babybirdgirl'),
('16247', '7594', 'I got a great one I have tried for sweet potato wedges..it\\\'s from the recipe file here...', '0000-00-00 00:00:00', '1207760071', '837359', 'caramiamt1952'),
('16248', '7595', 'Yeah, let\\\'s hope nobody gets irritated at us! teehee', '0000-00-00 00:00:00', '1207760108', '786736', 'babybirdgirl'),
('16249', '7595', 'On guard.....haha', '0000-00-00 00:00:00', '1207760126', '786736', 'babybirdgirl'),
('16250', '7595', 'Guys... really?', '0000-00-00 00:00:00', '1207760184', '822847', 'CSL-Bailey'),
('16251', '7595', 'Ya know, I was just thinking the same thing..great minds think alike..nobody likes a BLOG HOG ..LOL', '0000-00-00 00:00:00', '1207760232', '837359', 'caramiamt1952'),
('16252', '7597', 'I think we were officially told to back off..:0', '0000-00-00 00:00:00', '1207760394', '837359', 'caramiamt1952'),
('16253', '7594', 'Oh, LOVE sweet tators!!!', '0000-00-00 00:00:00', '1207760416', '786736', 'babybirdgirl'),
('16254', '7598', 'My pleasure...I think to prevent a future reprimand, we need to use personal messages..:)\r\nI always WAS a REBEL haha', '0000-00-00 00:00:00', '1207760466', '837359', 'caramiamt1952'),
('16255', '7586', 'It should only take 3 days for caffiene to flush out of your system. Start on a Friday and by Monday you should be fine. You\\\'ll have the headaches, but srsly, go cold turkey and you\\\'ll only have them for 3 days.', '0000-00-00 00:00:00', '1207760467', '861458', 'maialens'),
('16256', '7599', 'We\\\'re here for you!  Anything you need!', '0000-00-00 00:00:00', '1207760471', '786736', 'babybirdgirl'),
('16258', '7599', 'You know, you are doing great! making changes, and remember, all that running around with the kids, etc is burning calories too..If you get yourself a pedometer, (they are very inexpensive at Target and Wal-mart) you will be able to see the extra steps you aren\\\'t even counting every day!', '0000-00-00 00:00:00', '1207760621', '837359', 'caramiamt1952'),
('16259', '7598', 'Thanks guys! Now, no more pirating the blog page! Lol!', '0000-00-00 00:00:00', '1207760677', '822847', 'CSL-Bailey'),
('16260', '7588', 'I know..we were just having a little fun..we are now back to being adults!', '0000-00-00 00:00:00', '1207760747', '837359', 'caramiamt1952'),
('16261', '7587', 'Yup, there will be a list on the site soon of what point total will earn you which medal! Keep checking back!', '0000-00-00 00:00:00', '1207760858', '822847', 'CSL-Bailey'),
('16262', '7600', 'Never heard of it..did you google it?', '0000-00-00 00:00:00', '1207762552', '837359', 'caramiamt1952'),
('16263', '7568', 'Sounds like you did great on the workout and on breakfast too! (sounds yummy)  forming habits does seem much harder than breaking them... :(', '0000-00-00 00:00:00', '1207763899', '887441', 'sunnyblu'),
('16264', '7324', 'keep up the great work, sounds like you should lose if you continue!', '0000-00-00 00:00:00', '1207765388', '839113', 'Why Weight'),
('16265', '7325', 'thanks for the tip amd info, I\\\'ll check it out.', '0000-00-00 00:00:00', '1207765456', '839113', 'Why Weight'),
('16266', '7326', 'Its great that your losing weight, I\\\'m very happy for you!!!', '0000-00-00 00:00:00', '1207765547', '839113', 'Why Weight'),
('16267', '7325', 'thanks for the tip, I\\\'ll check it out.', '0000-00-00 00:00:00', '1207765631', '839113', 'Why Weight'),
('16268', '7602', 'Yup!', '0000-00-00 00:00:00', '1207765683', '514992', 'steffeysue'),
('16269', '7595', 'Lol', '0000-00-00 00:00:00', '1207765693', '770693', 'x126'),
('16270', '7602', 'I think...\r\n\r\n\r\n\r\nI STILL WANT A BODYBUGG hahahhaha!!', '0000-00-00 00:00:00', '1207765839', '712924', 'chefsy'),
('16271', '7328', 'I feel for you, I miss my Husband when he\\\'s gone too, Great news about your metabolism!!!!', '0000-00-00 00:00:00', '1207765859', '839113', 'Why Weight'),
('16272', '7600', 'I\\\'ve read alot of different things about it, but basically I think you\\\'re supposed to mix 1-3 tablepoons of the Apple Cidar vinegar into water and drink it before every meal. It\\\'s supposed to help your metabolism and help control hunger. You should Google it....there\\\'s a bunch of different links to look at.', '0000-00-00 00:00:00', '1207765876', '662391', 'missmomofkja'),
('16273', '7329', 'I\\\'m praying for you and your family, I hope eveything turns out OK for everyone involved.', '0000-00-00 00:00:00', '1207766004', '839113', 'Why Weight'),
('16274', '7603', 'Chocolate, who\\\'s isnt?! Although I did manage to give it up for the Lent tradition which means now I don\\\'t crave it so much.', '0000-00-00 00:00:00', '1207766072', '770693', 'x126'),
('16275', '7591', 'Have fun!', '0000-00-00 00:00:00', '1207766146', '770693', 'x126'),
('16276', '7570', 'Thanks for the link maia :)', '0000-00-00 00:00:00', '1207766147', '712924', 'chefsy'),
('16277', '7330', 'I also have gained weight since the challenge ended, but I have already started damage control and know when the next challenge comes along we\\\'ll do great!', '0000-00-00 00:00:00', '1207766180', '839113', 'Why Weight'),
('16278', '7604', 'Great suggestion! This is a community and not just one person\\\'s fight to win.', '0000-00-00 00:00:00', '1207766192', '861458', 'maialens'),
('16279', '7331', 'That\\\'s Wonderful !!!!!!!!', '0000-00-00 00:00:00', '1207766211', '839113', 'Why Weight'),
('16280', '7599', 'Yes, we\\\'re always here. We\\\'re your cheerleaders and supporters! :D', '0000-00-00 00:00:00', '1207766265', '770693', 'x126'),
('16281', '7332', 'Thanks for the great Blogs, they are so funny and creative!!!!', '0000-00-00 00:00:00', '1207766285', '839113', 'Why Weight'),
('16282', '7599', 'Have you seen that commercial for Bally\\\'s where the guy comes in from a long day at work, plops in front of the tv, but then realizes that it\\\'s much better to hit the gym instead? I like that commercial, so inspiring.', '0000-00-00 00:00:00', '1207766330', '861458', 'maialens'),
('16283', '7333', 'Very Funny !', '0000-00-00 00:00:00', '1207766497', '839113', 'Why Weight'),
('16284', '7338', 'Thanks for \\\"uncovering\\\", this bad food choice!!', '0000-00-00 00:00:00', '1207766615', '839113', 'Why Weight'),
('16285', '7582', 'Like you said you\\\'re not that person anymore\r\n\r\n\\\'Live life to the full\\\'', '0000-00-00 00:00:00', '1207766765', '770693', 'x126'),
('16286', '7339', 'Welcome back, try and drink more water, when I get a craving for bad food, I drink a large glass of water, wait 10 mins and most of the time the craving is gone. If not I will eat ONE serving of whatever it is and drink more water. Hope this helps a little.', '0000-00-00 00:00:00', '1207766793', '839113', 'Why Weight'),
('16287', '7340', 'That is so great Kerry !!!', '0000-00-00 00:00:00', '1207766855', '839113', 'Why Weight'),
('16288', '7604', 'lol I think that the gals realized they were hoggin the airwaves teehee, but thanks for the post Kas :) \r\n\r\nbut yeah, it seems really, REALLY hard to rack up those points too man! I\\\'m on here clicking away, watching, testing, saving, reviewing my butt off!! Diet.Com really knows how to create addicts HUH!', '0000-00-00 00:00:00', '1207766957', '746603', ':YeNNi:'),
('16289', '7341', 'Keep going , It\\\'s never over unless you give up, and Girl we won\\\'t let you. Small changes add up the Big results!!', '0000-00-00 00:00:00', '1207766972', '839113', 'Why Weight'),
('16290', '7602', 'hahah KAS! I\\\'ve heard from Jillian that she actually prefers a really good heart rate monitor to the bodybugg?! I know right?! Tell me that now sheesh lol but, you should look into it? much cheaper but does the same thing... sorta', '0000-00-00 00:00:00', '1207767134', '746603', ':YeNNi:'),
('16291', '7604', 'hahahah Yenni, You\\\'ll earn the SILVER MEDAL in no time! Look at you, very much active than the usual you! hahahaha I\\\'m also hooked, whenever I\\\'m online (either at home or here at work) I\\\'m logged to diet.com INSTANTLY!\r\n\r\nIt\\\'s like.. Okay, I know someons\\\' going to click away and be typing on something. *lol\r\n\r\n\r\nOh, Maialens.. True True True.', '0000-00-00 00:00:00', '1207767193', '712924', 'chefsy'),
('16292', '7347', 'I don\\\'t really know, I don\\\'t do the Coffee thing. I have a Tea & Soda problem. Iv\\\'e solved some of it by watering down the drinks with water. The flavor is still there and it better for me. Maybe that will work for you!?!', '0000-00-00 00:00:00', '1207767238', '839113', 'Why Weight'),
('16293', '7599', 'I agree with caramiamt, you running around is actually burning a lot of calories too!! If you could perhaps try to rearrange the workout in the mid-day, it might work better too, I for one would never, ever, ever EVER wake up early to work out. Nope not I, but if I could realistically figure out a way to do it later in the day, much more likihood that I\\\'d fit it in. Just my .2', '0000-00-00 00:00:00', '1207767284', '746603', ':YeNNi:'),
('16294', '7344', 'The challenge is coming and we will all reap the benefits soon!!!', '0000-00-00 00:00:00', '1207767306', '839113', 'Why Weight'),
('16295', '7602', 'I have both.  I can\\\'t wear the HM, and it doesn\\\'t tell me how many calories I burn!', '0000-00-00 00:00:00', '1207767472', '514992', 'steffeysue'),
('16296', '7348', 'Love the new picture, great job on the working out also!', '0000-00-00 00:00:00', '1207767517', '839113', 'Why Weight'),
('16297', '7604', 'Blogs that don\\\'t say anything alone.....are just noise!', '0000-00-00 00:00:00', '1207767548', '514992', 'steffeysue'),
('16298', '7349', 'I hope you feel better soon!!', '0000-00-00 00:00:00', '1207767564', '839113', 'Why Weight'),
('16299', '7351', 'Hope your having a GREAT DAY TODAY !!!', '0000-00-00 00:00:00', '1207767607', '839113', 'Why Weight'),
('16300', '7350', 'Great Job on ALL your videos, this one\\\'s very cute. Look foward to seeing more!!', '0000-00-00 00:00:00', '1207767675', '839113', 'Why Weight'),
('16301', '7370', 'It\\\'s Wonderful!!!', '0000-00-00 00:00:00', '1207767744', '839113', 'Why Weight'),
('16302', '7604', 'there you go, you mentioned it in 3 words. \\\"are just noise!\\\"', '0000-00-00 00:00:00', '1207767969', '712924', 'chefsy'),
('16303', '7602', 'well my own jillian tells me how much i burn when i jog or do brisk walk, so i\\\'m happy with that. Heart monitor? okay, i should look at it up! :P but body bugg is still the best.. i mean, the wrist watch all the more! :)\r\n\r\n\r\nAh, Gadgets. why am i in Asia. HAHAHHA!', '0000-00-00 00:00:00', '1207768095', '712924', 'chefsy'),
('16304', '7327', 'What a great weight loss stragety, keep it up !!!', '0000-00-00 00:00:00', '1207768133', '839113', 'Why Weight'),
('16305', '7604', 'LOL amen sister!', '0000-00-00 00:00:00', '1207768245', '828621', 'ShannonKristine'),
('16306', '7582', 'Anxious, Depressed and Missing out on the best deals. \r\n\r\nI couldn\\\'t pursue on being a Flight Attendant due becuase they wanted me to lose weight. I couldn\\\'t forego and shop away clothes to night out partying because the glamorous kinds are hard to be worn when the buldges folds; Photographs aren\\\'t your friend anymore because you reflect on disguise in comparison to the person next to you.. Not having to walk freely around the beach without feeling conscious in your bikini, hiding on towels or jackets and the worst part? Being cheated on to someone who\\\'s much smaller your size. I know physique shouldn\\\'t be the basis of love but can\\\'t help it, can\\\'t we? :)\r\n\r\nthe list goes on.', '0000-00-00 00:00:00', '1207768531', '712924', 'chefsy'),
('16307', '7366', 'It seems like someone has way to much free time on their hands. The concept is OK but, it probley will cost more to design and manufacter the \\\"square\\\" fruit than what it will save in the long run.', '0000-00-00 00:00:00', '1207768568', '839113', 'Why Weight'),
('16308', '7605', 'Hey Shannon! I will take you up on that challenge... well later today at the gym :)', '0000-00-00 00:00:00', '1207768573', '746603', ':YeNNi:'),
('16309', '7605', 'I WANT TO BUT IM CURRENTLY ON GRAVEYARD!! Yes, it\\\'s 3am now and im blogging away, sneaking on some blogging while working on my check list. hahaha', '0000-00-00 00:00:00', '1207768644', '712924', 'chefsy'),
('16310', '7602', 'Steffysue, you have the bugg too? So you don\\\'t really like the HRM? I don\\\'t know if I would be able to keep manually doing the calculations and what not, I figure the less I have to do, the more likely I\\\'ll actually do it!', '0000-00-00 00:00:00', '1207768707', '746603', ':YeNNi:'),
('16311', '7365', 'For the excercise try walking in place during your \\\"beloved soaps\\\". I walk in place through all of my shows!', '0000-00-00 00:00:00', '1207768736', '839113', 'Why Weight'),
('16312', '7606', 'Welcome back :) and I\\\'d love to join you on your journey!!! We\\\'ll all be here to lend an extra ear if needed!', '0000-00-00 00:00:00', '1207768789', '746603', ':YeNNi:'),
('16313', '7367', 'Hula Hooping sounds fun, I used to love it as a kid!!', '0000-00-00 00:00:00', '1207768918', '839113', 'Why Weight'),
('16314', '7363', 'Mary, It\\\'s only one bad day, You will rebound Tomorrow !! I\\\'m very sorry to hear about your family problems. I\\\'ll be praying for a reconnection of your ties!', '0000-00-00 00:00:00', '1207769093', '839113', 'Why Weight'),
('16315', '7606', 'Yenni\\\'s right, we\\\'re here for you! tell us your story. we\\\'d love to read more from you! welcome back!', '0000-00-00 00:00:00', '1207769251', '712924', 'chefsy'),
('16316', '7362', 'Glad your doing better and I like your game plan. Remember we all go a little \\\"INSANE\\\" at times. Keep up the good work !!', '0000-00-00 00:00:00', '1207769258', '839113', 'Why Weight'),
('16317', '7361', 'Boy your Sister is really insenstive! Who needs that, Your doing great, don\\\'t let anyone tell you your fat. The only person\\\'s happiness you have to worry about is your own!! Great job on not binging I\\\'m sorry that I\\\'m rating and raving but hey, your family should love and support you no matter what, not be demeaning!!', '0000-00-00 00:00:00', '1207769533', '839113', 'Why Weight'),
('16318', '7359', 'It will move, give it some time!!!', '0000-00-00 00:00:00', '1207769561', '839113', 'Why Weight'),
('16319', '7358', 'Sounds fun!!', '0000-00-00 00:00:00', '1207769619', '839113', 'Why Weight'),
('16320', '7354', 'Great that your feeling better, I pray you can squeeze in some more ZZZZZZZZZZZZZZ\\\'s!!', '0000-00-00 00:00:00', '1207769756', '839113', 'Why Weight'),
('16321', '7353', 'Great job on the walking!!!!!', '0000-00-00 00:00:00', '1207769840', '839113', 'Why Weight'),
('16322', '7352', 'I agree with Judy, about the Beano product, Iv\\\'e heard it works, GOOD LUCK !!', '0000-00-00 00:00:00', '1207770112', '839113', 'Why Weight'),
('16323', '7606', 'cute pic! This is the place to accomplish your goals!', '0000-00-00 00:00:00', '1207770179', '828621', 'ShannonKristine'),
('16324', '7605', 'Kas you are naughty naughty! ;)\r\n\r\nYaY Yenni!', '0000-00-00 00:00:00', '1207770226', '828621', 'ShannonKristine'),
('16325', '7602', 'I want Ali to win! She is amazing and I want her arms! She reminds me so much of how I felt when I was my heaviest.', '0000-00-00 00:00:00', '1207770271', '828621', 'ShannonKristine'),
('16327', '7601', 'whoot whoot I knew you would do it!', '0000-00-00 00:00:00', '1207770299', '828621', 'ShannonKristine'),
('16328', '7535', 'these are adorable! HAHA LOVe IT!', '0000-00-00 00:00:00', '1207770345', '746603', ':YeNNi:'),
('16330', '7375', 'Great food choice, It\\\'s sometimes hard to overcome the easier way out!!', '0000-00-00 00:00:00', '1207770463', '839113', 'Why Weight'),
('16331', '7382', 'I agree with Dr. K it\\\'s probley your shoes. A muscle burn is good, but normal not a tingle!', '0000-00-00 00:00:00', '1207770600', '839113', 'Why Weight'),
('16332', '7602', 'Shannon - well if EVER there was a time for it to happen.. this could be it! but what concerns me is that she doesn\\\'t have that much more weight to lose by finale?? haha I mean girl is ALREADY 13o something... how much more could she possibly lose, she\\\'s already rockin!', '0000-00-00 00:00:00', '1207770620', '746603', ':YeNNi:'),
('16333', '7380', 'That\\\'s Wonderful, it always helps to have a buddy along for the journay!!', '0000-00-00 00:00:00', '1207770647', '839113', 'Why Weight'),
('16334', '7379', 'Kim you look Great !! your soomthie sounds good!', '0000-00-00 00:00:00', '1207770716', '839113', 'Why Weight'),
('16335', '7384', 'Hey Dana, I like the new photo! Who\\\'s your friends?', '0000-00-00 00:00:00', '1207770808', '839113', 'Why Weight'),
('16336', '7383', 'Great Blog, Thanks!!', '0000-00-00 00:00:00', '1207770901', '839113', 'Why Weight'),
('16337', '7378', 'Great job on buying the fruits and veggies !! I like to snack on fat free- salt free air popped popcorn. You can just eat and eat with little calories!!', '0000-00-00 00:00:00', '1207771018', '839113', 'Why Weight'),
('16338', '7360', 'Very funny and Oh so true !!', '0000-00-00 00:00:00', '1207771058', '839113', 'Why Weight'),
('16339', '7377', 'Your prize pack sounds & looks so good. I\\\'m turning so green with envy!! keep up the great work!!', '0000-00-00 00:00:00', '1207771340', '839113', 'Why Weight'),
('16340', '7376', 'Great job, that\\\'s why we are all here to help each other acheive our goals!!', '0000-00-00 00:00:00', '1207771395', '839113', 'Why Weight'),
('16341', '7374', '6- miles \\\" you go girl \\\" I\\\'m so proud of you!!', '0000-00-00 00:00:00', '1207771502', '839113', 'Why Weight'),
('16342', '7373', 'Let us know how your doing along the way, and Best Wishes!!', '0000-00-00 00:00:00', '1207771597', '839113', 'Why Weight'),
('16343', '7372', 'Keep your chin up and keep on doing your mini goals !!', '0000-00-00 00:00:00', '1207771717', '839113', 'Why Weight'),
('16344', '7369', 'Great Job on your weight loss !!!!!!!!', '0000-00-00 00:00:00', '1207771745', '839113', 'Why Weight'),
('16345', '7368', 'It\\\'s so great that your feeling better and that your back on track, keep it up!!!!', '0000-00-00 00:00:00', '1207771821', '839113', 'Why Weight'),
('16346', '7335', 'Oh how gross, no wonder they don\\\'t want to list the calorie info!!', '0000-00-00 00:00:00', '1207771839', '839113', 'Why Weight'),
('16347', '7602', 'I\\\'m glad I saw this blog!  This is top secret actually... so shhh, don\\\'t say a word.  The producers on the show were nervous about a certain cast member getting too skinny!  Because of this, they bumped up the weigh in by 2 WHOLE WEEKS!  The final weigh ins have already been totalled.  This way, when you see the final episode, they will look nourished and healthy rather than sickly and starved. I waited to post this so no one from NBC sees it.  And I don\\\'t get in trouble.', '0000-00-00 00:00:00', '1207772338', '557164', 'Diet Diva'),
('16348', '7604', 'We\\\'ve just issued a blog points limitation. You may post as many blogs as you\\\'d like throughout the day, however you will only be issued points for 3 posts. Same with blog comments.', '0000-00-00 00:00:00', '1207772461', '785547', 'rwldrn'),
('16349', '7607', 'Great pic and cool shades!', '0000-00-00 00:00:00', '1207772651', '837359', 'caramiamt1952'),
('16350', '7605', 'I\\\'m in..I just got back from a 6 mile power walk..', '0000-00-00 00:00:00', '1207772724', '837359', 'caramiamt1952'),
('16351', '7600', 'I personally haven\\\'t tried it either. but i keep wanting to. I was thinking to take it in the afternoon with lunch. cuz if you eat in the morning it kick starts your meta, so i figure it may need a boost by lunch time. But i dont know for sure, bcuz i have yet to try it', '0000-00-00 00:00:00', '1207772910', '861941', 'Jennnau'),
('16352', '7604', 'I have to agree.  I don\\\'t have alot of time to read through the Blogs.  Wading through the Blogs today has been tough.  Is this the way Diet.com wanted us to \\\"rack up points?\\\"', '0000-00-00 00:00:00', '1207772941', '836502', 'jenny0771'),
('16353', '7607', 'hi girl, nice to seee youuu!!', '0000-00-00 00:00:00', '1207773015', '712924', 'chefsy'),
('16354', '7599', 'dont beat yourself up, your a busy mom. sometimes you get burned out, and dont want to get up so early to start all that stuff.. \r\n\r\nyou work from home. so maybe you can do something quick. when you have down time or a few minutes. like jump rope, lifting weights (canned goods or water bottles if you dont have weights), a few sit ups here and there. and space them out during your work. that way you at least get soemthing in. b.c like the others said, your doing alot of running around too.', '0000-00-00 00:00:00', '1207773104', '861941', 'Jennnau'),
('16355', '7599', 'dont beat yourself up, your a busy mom. sometimes you get burned out, and dont want to get up so early to start all that stuff.. \r\n\r\nyou work from home. so maybe you can do something quick. when you have down time or a few minutes. like jump rope, lifting weights (canned goods or water bottles if you dont have weights), a few sit ups here and there. and space them out during your work. that way you at least get soemthing in. b.c like the others said, your doing alot of running around too.', '0000-00-00 00:00:00', '1207773169', '861941', 'Jennnau'),
('16356', '7606', 'WELCOME...You are in the right place we are all here for you..TOGETHER WE CAN DO THIS!!', '0000-00-00 00:00:00', '1207773181', '837359', 'caramiamt1952'),
('16357', '7599', 'When I had kids in school I did my Taebo tape the minute I walked in the door from work.  I put my workout clothes on right then and just hit it.  30 minute video and it was done and I did not miss the time.  Back then I was a single mom and had only 1 TV in the living room and kids would be mad cause they couldn\\\'t watch their shows and would be like - just deal with it.  hee hee  So they would sit on the couch and criticize my moves.  Having kids is highly over rated.  :)', '0000-00-00 00:00:00', '1207773296', '889741', 'cococat'),
('16358', '7602', 'There There.. They\\\'re all BIGGEST LOSERS! Kel certainly lost tons of weight, I dont think she can go below than her weight even more or else she\\\'d be like losing even her bone! hehehe :) but really, she\\\'s rockin the house already. \r\n\r\nThanks Sarah! :) Gosh, we love you. haha!', '0000-00-00 00:00:00', '1207773372', '712924', 'chefsy'),
('16359', '7606', 'Welcome. Good luck, we\\\'ll support and motivate you all the way!', '0000-00-00 00:00:00', '1207773688', '770693', 'x126'),
('16360', '7553', 'This is the first season I haven\\\'t followed through with because of other shows that have been on, but I have caught bits and pieces.  It would be awesome if a girl won.  Ally looks like she doesn\\\'t need to lose any more.  Is Mark the brother that looks like he\\\'s almost lost too much?  I\\\'ll have to check out the finale.', '0000-00-00 00:00:00', '1207774014', '712661', 'svanjicki'),
('16361', '7609', 'Haha thanks for the message Mary. I think some users were just startled to come onto the site and see so many of those blogs! I say let\\\'s all move on now! Agreeeeeed?   :)', '0000-00-00 00:00:00', '1207774018', '822847', 'CSL-Bailey'),
('16362', '7609', 'Done Deal... we are learning new things every day..', '0000-00-00 00:00:00', '1207774178', '837359', 'caramiamt1952'),
('16363', '7556', 'Well Dana, I wasn\\\'t able to get on the group until yesterday and I was laying in bed half asleep when I remembered that I FORGOT to do the jumping jacks and crunches!  Doh!  I\\\'ll do it tonight for sure and I\\\'m gonig to look for  a recipe, too!', '0000-00-00 00:00:00', '1207774585', '712661', 'svanjicki'),
('16364', '7610', 'I agree..we rock!', '0000-00-00 00:00:00', '1207774597', '837359', 'caramiamt1952'),
('16365', '7558', 'That\\\'s so cute, to the dog analogy!  My cat are just downright pigs!  I\\\'m surprised they\\\'re not overweight.  Good luck on your diet journey.  You\\\'ll love it here!   ~Sara :o)', '0000-00-00 00:00:00', '1207774942', '712661', 'svanjicki'),
('16366', '7597', 'We\\\'re presently revamping the friend inviting system - check back soon though, we\\\'ll be rolling out in the next few weeks.', '0000-00-00 00:00:00', '1207775089', '785547', 'rwldrn'),
('16367', '7525', 'In the article, I did not use the word \\\"victim\\\".\r\nThe purpose of the blog was to convey how my patients and women with cellulite feel about themselves. My intent was to focus on the emotional and physical impact cellulite has on women. \r\n\r\nI know of no one who walks around bragging about their cellulite or one who is happy to put theirs on display to the world.\r\n\r\nCellulite is treated as a \\\"cosmetic condition\\\" rather than a medical condition, whcih is why the medical profession ignores the problem. As I stated before my goal is to educate people about this condition which affects over ninty percent of women.', '0000-00-00 00:00:00', '1207775116', '861291', 'LionelBissoon'),
('16368', '7610', 'yep, you\\\'re right!! out of all the diet communities i\\\'ve ever been to, this one is the best..its\\\' easy to manage, easy to find things, and everyone posts things to people, they write back, they motivate you.. where as the other diet sites, everyone just sits there reading stuff, not doing anything, or helping anyone at all... hence why i stuck to this site, and dumped all the other ones.. Thanks diet.com, and yep, we rock!!!!!', '0000-00-00 00:00:00', '1207776447', '585885', 'chrissy75'),
('16369', '7611', 'I actually receive 0 (zero) points... due to admin status.', '0000-00-00 00:00:00', '1207776458', '785547', 'rwldrn'),
('16370', '7525', 'Chefsy,\r\nPrior to being treated with Mesotherapy for cellulite, you need to know your grade. If you have visible cellulite, it\\\'s most likely a Grade 2. Grade 3 is rare. Treatment of cellulite requires 10-15 sessions. I find it difficult to belive that someone can predict you need 3 sessions.\r\n\r\nWhen you speak of vials, I am no sure what you are speaking about. There are several things you need to make sure before recieving treatment. You need to make sure the medications are FDA approved or compounded in a state licensed pharmacy. Ususally, when people speak of \\\"vials\\\" it refers to illegally imported medications. You should ask what are in the \\\"vials\\\". If the person administering the procedure does not convey exactly what is in the vial, do not let them perform the treatment. Oh, and Please make sure the person performing the procedure has a licensed to practice.\r\n\r\nMesotherapy is an effective treatment for weight loss, body sculpting and cellulite. You can loose a 2-3 inches in 3-4 sessions assuming there is no underlying medical problems. I always recommend a healthy diet and an exercise program with Mesotherapy for weight loss.', '0000-00-00 00:00:00', '1207776470', '861291', 'LionelBissoon'),
('16371', '7587', 'Oh yeah, will do Bailey! Thank you!', '0000-00-00 00:00:00', '1207776670', '786736', 'babybirdgirl'),
('16372', '7598', 'Sorry Bailey!  I couldn\\\'t control myself. Kind of like how I USE to eat!  Ooops, my bad!', '0000-00-00 00:00:00', '1207776822', '786736', 'babybirdgirl'),
('16373', '7610', 'I love this place!!  I can\\\'t wait each day to get on here and catch up with the blogs!', '0000-00-00 00:00:00', '1207777220', '821281', 'DL21Smith'),
('16374', '7607', 'I think it\\\'s a great photo of you :D', '0000-00-00 00:00:00', '1207777304', '821281', 'DL21Smith'),
('16375', '7606', 'Hi there!  Welcome to Diet.com I\\\'m sure you\\\'ll love it here as much as we all do :D', '0000-00-00 00:00:00', '1207777380', '821281', 'DL21Smith'),
('16376', '7605', 'I\\\'m with ya Shannon!  I\\\'ll do my best for the whole hour..lol!', '0000-00-00 00:00:00', '1207777464', '821281', 'DL21Smith'),
('16377', '7603', 'I crave ICECREAM!!  UGH!  I COULD GO FOR SOME RIGHT NOW :d', '0000-00-00 00:00:00', '1207777612', '821281', 'DL21Smith'),
('16378', '7601', 'YAY!  I think I might try to find my jump rope and take it outside and actually use it!!', '0000-00-00 00:00:00', '1207777666', '821281', 'DL21Smith'),
('16379', '7598', 'I\\\'m sure it was all in fun!  Have a good night Kim!', '0000-00-00 00:00:00', '1207777766', '821281', 'DL21Smith'),
('16380', '7602', 'I loved it!  I\\\'ll be sad to see Roger go though!  He\\\'s doing great!  Ali is a trooper though :D', '0000-00-00 00:00:00', '1207777941', '821281', 'DL21Smith'),
('16381', '7611', 'Good idea!', '0000-00-00 00:00:00', '1207778027', '828621', 'ShannonKristine'),
('16382', '7609', 'haha blog hog! I love it!', '0000-00-00 00:00:00', '1207778103', '828621', 'ShannonKristine'),
('16383', '7611', 'yup!  i agree :)', '0000-00-00 00:00:00', '1207778239', '821281', 'DL21Smith'),
('16384', '7389', 'Don\\\'t feel bad we all get fooled sometimes', '0000-00-00 00:00:00', '1207778868', '839113', 'Why Weight'),
('16385', '7388', 'Glad your doing so well!!!', '0000-00-00 00:00:00', '1207778966', '839113', 'Why Weight'),
('16386', '7387', 'I have relatives who try this one, very funny!!!', '0000-00-00 00:00:00', '1207779009', '839113', 'Why Weight'),
('16387', '7386', 'Wonderful video, great songs !!!', '0000-00-00 00:00:00', '1207779037', '839113', 'Why Weight'),
('16388', '7385', 'Congradulations on taking the step, I hope it is very rewarding!!', '0000-00-00 00:00:00', '1207779205', '839113', 'Why Weight'),
('16389', '7385', 'Congradulations on taking the step, I hope it is very rewarding!!', '0000-00-00 00:00:00', '1207779317', '839113', 'Why Weight'),
('16390', '7400', 'Great job, spending time walking with your children is great excercise!!', '0000-00-00 00:00:00', '1207779465', '839113', 'Why Weight'),
('16391', '7399', 'I got to go make some shakes now, have fun gardening!!', '0000-00-00 00:00:00', '1207779534', '839113', 'Why Weight'),
('16392', '7398', 'great job everyone on the video challenge, it\\\'s very inspiring!!', '0000-00-00 00:00:00', '1207779628', '839113', 'Why Weight'),
('16393', '7397', 'Welcome, If you must eat when you let the dog out at night grab some fruit instead or drink water. It\\\'s not really a good habit to get into, but you also have to gently wean yourself off of it. Good Luck!!', '0000-00-00 00:00:00', '1207779772', '839113', 'Why Weight'),
('16394', '7396', 'Hope you enjoy your scale and your workout !!', '0000-00-00 00:00:00', '1207779862', '839113', 'Why Weight'),
('16395', '7395', 'Your food journal sounds yummy, keep it up!', '0000-00-00 00:00:00', '1207780057', '839113', 'Why Weight'),
('16396', '7394', 'Hope you feel better soon !!', '0000-00-00 00:00:00', '1207780100', '839113', 'Why Weight'),
('16397', '7392', 'Good Luck, keep us informed (hope you don\\\'t have any bad side effects!)', '0000-00-00 00:00:00', '1207780257', '839113', 'Why Weight'),
('16399', '7390', 'Husbands think their so funny sometimes, but you can\\\'t help but love them, keep up the great work!!', '0000-00-00 00:00:00', '1207780388', '839113', 'Why Weight'),
('16400', '7610', 'Me too, I can\\\'t wait to see how everyone is doing everyday. I have been out for 2days to let my arm heal (tendonitis in upper left arm)... and I have missed this community... and it is that, a community......Judy', '0000-00-00 00:00:00', '1207780416', '845091', 'wanttodo'),
('16401', '7614', 'oh girl you are crazy! I will let you know after I have done this!LOL', '0000-00-00 00:00:00', '1207780605', '828621', 'ShannonKristine'),
('16402', '7610', 'amen amen! I wish we could have a whole album of photos like on myspace or something! LOL', '0000-00-00 00:00:00', '1207780756', '828621', 'ShannonKristine'),
('16403', '7607', 'love it!', '0000-00-00 00:00:00', '1207781035', '828621', 'ShannonKristine'),
('16404', '7614', 'Um, busta move has left the building......\r\n\r\nBut I\\\'ll try!! haha  \r\n\r\nDana - You are 2 fun!', '0000-00-00 00:00:00', '1207781846', '786736', 'babybirdgirl'),
('16405', '7617', 'You can do it! If cutting out the  soda for 3 days already has made you sleep better then thats gotta be good! Coke (the fizzy drink i mean) has a bad effect on me. I had some this evening in the pub (diet version i dont drink alcohol), and its now midnight and i\\\'m wide awake still! Good luck with it! edan', '0000-00-00 00:00:00', '1207782054', '423966', 'edan'),
('16406', '7611', 'Blog jam -- ROFLOL!', '0000-00-00 00:00:00', '1207782190', '514992', 'steffeysue'),
('16407', '7611', 'Yea that was pretty bad, people are sad trying to get as many points as they can by posting over and over again and posting useless things. It makes it not so fun for the rest of us.', '0000-00-00 00:00:00', '1207782858', '774957', 'Carebear946'),
('16408', '7615', 'hahaha I know right! I was thinking that last night when I was watching the show! If I see any eyeballs protruding, I\\\'m gonna say that you can\\\'t lose any more weight :P', '0000-00-00 00:00:00', '1207783013', '746603', ':YeNNi:'),
('16409', '7602', 'oooo Great info!!! Now I can\\\'t wait to see the finale even MOREE!! :D', '0000-00-00 00:00:00', '1207783123', '746603', ':YeNNi:'),
('16410', '7563', 'Yum Yum!   I LOVE the 100 calorie and Mini Delights packs!', '0000-00-00 00:00:00', '1207783245', '712661', 'svanjicki'),
('16411', '7564', 'I\\\'ve been walking outside lately now that it\\\'s nice, and I do the \\\"fast walk\\\".  It really adds to the regular walk.  I walk like somebody is after me and the fast songs on my mp3 player keep me going!  ~Sara :o)', '0000-00-00 00:00:00', '1207783378', '712661', 'svanjicki'),
('16412', '7612', 'hahah your story reminds me of when I went to the Dr. last week, and the nurse totally rushed through the weigh in LOL I was like hey, it was gonna keep going down ( I got written down at like 170 or something...when I weighed in that morning at like 165 )  rob me of my glory damnit hahah\r\n\r\nI think it\\\'s great that you are getting healthy before you guys try for another baby. You will defnitely have the knowledge to eat healthy and what not, and you\\\'ll defnitely have the ability to kick away those pounds afterwards too. You\\\'ll be like a seasoned pro Dana!', '0000-00-00 00:00:00', '1207783412', '746603', ':YeNNi:'),
('16413', '7610', 'speaking of which, I love you new photo :) You\\\'ve got the hollywood glamour b&w thing going on ;)', '0000-00-00 00:00:00', '1207783501', '746603', ':YeNNi:'),
('16414', '7607', 'I just commented on your other blog, so figured I\\\'d send a shout out here too! I love your new photo!', '0000-00-00 00:00:00', '1207783597', '746603', ':YeNNi:'),
('16415', '7615', 'I agree and I can\\\'t believe you coined a new word that describes it perfectly!  I\\\'m going to have to remember that one.', '0000-00-00 00:00:00', '1207783820', '867819', 'simonswalker'),
('16416', '7618', 'Kerry, I kid you not, I literally just ate a 6pc nugget, and french fries not less than 1 hour ago. The only thing is I didn\\\'t really feel guilty about it hahahha :/ I swear I\\\'ve been smelling McD\\\'s fries and wanting some so bad. EVEN knowing that they last 1 million years and so on and so forth :( how wrong is that?! HAH\r\n\r\nI think I\\\'ve come to the conclusion that heck, I have been working hard, if I want to eat a terrible meal, I\\\'m going to own up to it, eat it, enjoy it, and not worry over it after I\\\'m done. You\\\'ve worked so hard to get where you are, don\\\'t bash yourself for treating yourself to something whenever you want. We\\\'ve both only got about 20 some odd lbs to go, and we\\\'re gonna do it even with eating our darn chicken mcnuggets once in awhile. \r\n\r\nYou\\\'re doing GREAT!', '0000-00-00 00:00:00', '1207783899', '746603', ':YeNNi:'),
('16417', '7567', 'Kim, you look awesome! You\\\'ve done unbelievable since January! I keep meaning to ask how you got the name babybird girl.', '0000-00-00 00:00:00', '1207783944', '712661', 'svanjicki'),
('16418', '7571', 'OOOooo a workout dance class...sounds right up my alley!  Hope you enjoy it!', '0000-00-00 00:00:00', '1207784135', '712661', 'svanjicki'),
('16419', '7572', 'Wow, 24,000 steps!  That\\\'s awesome!', '0000-00-00 00:00:00', '1207784244', '712661', 'svanjicki'),
('16420', '7573', 'Good for you, substituting for healthier options.  That\\\'s what the lifestyle change is about!  You go girl!\r\n\r\n~Sara :o)', '0000-00-00 00:00:00', '1207784328', '712661', 'svanjicki'),
('16421', '7575', 'Haha, actually, I did a little exercise while I was drying my hair the other morning.  I don\\\'t know what they\\\'re called, but you balance yourself on one leg and take the other one backwards, sideways (it really works your buttocks!)', '0000-00-00 00:00:00', '1207784444', '712661', 'svanjicki'),
('16422', '7577', 'Congrats!  I bet you feel sooo awesome!  I can\\\'t wait until I reach my goal!\r\n\r\n~Sara :o)', '0000-00-00 00:00:00', '1207784502', '712661', 'svanjicki'),
('16423', '7615', 'LOL I would KILL to have googly eyes at this point LOL', '0000-00-00 00:00:00', '1207784557', '828621', 'ShannonKristine'),
('16424', '7578', 'I was going to say the same thing about adding it into your tracker.  I\\\'ve forgotten to do that before, when you burn quite a few calories.', '0000-00-00 00:00:00', '1207784596', '712661', 'svanjicki'),
('16425', '7580', 'To-do lists really help me out.  Way to go!\r\n\r\n~Sara :o)', '0000-00-00 00:00:00', '1207784646', '712661', 'svanjicki'),
('16426', '7618', 'I think we all fall off the wagon, so to speak, once in awhile. The only thing you can do after it is done is to start over again. Maybe work out a little more and eat a little less the next day or two... but don\\\'t stress over it.', '0000-00-00 00:00:00', '1207784656', '845091', 'wanttodo'),
('16427', '7617', 'I quit soda in December of 06! Best thing I did as far as feeling better.', '0000-00-00 00:00:00', '1207784720', '828621', 'ShannonKristine'),
('16428', '7582', 'Disgusted.  After losing a lot of weight a few years ago, getting down to where I wanted to be, then piling it all back on and then some, I am so disgusted with myself!  I know life happens, but how frustrating!  All that hard work from before down the drain.  I\\\'m just glad I\\\'m finally doing something about it!', '0000-00-00 00:00:00', '1207784825', '712661', 'svanjicki'),
('16429', '7584', 'This is more extreme than you\\\'re probably talking about, but I saw on a 48 hour mystery once where a frat boy died because during a hazing ceremony, they made him drink so much water, then I think they put a fan on him and he got really cold.  It was so sad!', '0000-00-00 00:00:00', '1207784963', '712661', 'svanjicki'),
('16430', '7618', 'you guys are silly.   shish eat a nugget for me dipped in a TON of sweet and sour sauce! LOL', '0000-00-00 00:00:00', '1207784990', '828621', 'ShannonKristine'),
('16431', '7583', 'Your body and brain feel so much better!', '0000-00-00 00:00:00', '1207785022', '712661', 'svanjicki'),
('16432', '7585', 'Yes, what a great combo!', '0000-00-00 00:00:00', '1207785061', '712661', 'svanjicki'),
('16433', '7587', 'Yeah, I kept trying and trying last night at least for a silver, and I thought once I at least got to 200 I would be there, but it never happened :o(', '0000-00-00 00:00:00', '1207785137', '712661', 'svanjicki'),
('16434', '7589', 'The weather is BEAUTIFUL here, but it\\\'s supposed to rain tomorrow and get colder again. Boo!', '0000-00-00 00:00:00', '1207785208', '712661', 'svanjicki'),
('16435', '7590', 'I squeezed a 30 min. powerwalk in before going to work and I\\\'m getting ready to do at least 20 min, of hand weights soon.', '0000-00-00 00:00:00', '1207785271', '712661', 'svanjicki'),
('16436', '7595', 'Man, you guys were giving me a headache!  I thought I was seeing double!  haha.  I was wondering why there were so many pages of blogs I needed to catch up on for today!', '0000-00-00 00:00:00', '1207785490', '712661', 'svanjicki'),
('16437', '7599', 'Wow, you\\\'re superbusy!  I hope things get easier next week!', '0000-00-00 00:00:00', '1207785595', '712661', 'svanjicki'),
('16438', '7600', 'Yuck! That sounds nasty. I can\\\'t stand the smell of vinegar!', '0000-00-00 00:00:00', '1207785655', '712661', 'svanjicki'),
('16439', '7603', 'Mmmm, chocolate!  I crave EVERYTHING!  Haha', '0000-00-00 00:00:00', '1207785838', '712661', 'svanjicki'),
('16440', '7604', 'Yeah, the points system is nice, but it can be a bad thing, too!  We need to make sure we\\\'re giving out quality responses and blogs and not just doing it to get points!  I know it\\\'s made me more competetive and it feels like I keep posting and posting (not just for the sake of it) and there\\\'s still people soooo far ahead of me.  Oh well!', '0000-00-00 00:00:00', '1207786134', '712661', 'svanjicki'),
('16441', '7606', 'You sound a lot like me, but I lost 44 pounds before and gained all of it back plus about 20 pounds :o(  I did used to look sooo thin! That was only a few years ago for me, too!  This is the year to take it off, though.  We can do this together!   ~Sara :o)', '0000-00-00 00:00:00', '1207786338', '712661', 'svanjicki'),
('16442', '7607', 'Love the black and white picture!  So, you\\\'re the apple girl?!  It\\\'s funny how you associate people with their pictures and not with their username.  I guess that\\\'s why I know faces really well, but not always names.', '0000-00-00 00:00:00', '1207786471', '712661', 'svanjicki'),
('16443', '7609', 'Yeah, I was trying to catch up on blogs, and I was thinking why are there so many pages today!  I guess I found out why haha.  At least they were quick reads!  ;o)', '0000-00-00 00:00:00', '1207786554', '712661', 'svanjicki'),
('16444', '7610', 'Yeah, that would be awesome!  I wish we could have a convention or something and finally meet everyone!  Heyyy, maybe we could do that and all meet in one place.  How great would that be?  ~Sara :o)', '0000-00-00 00:00:00', '1207786645', '712661', 'svanjicki'),
('16445', '7611', 'I hate it how some people can ruin it for others :o(  I know it was meant to be all in fun and games, but now we\\\'re all penalized! I understand, though.', '0000-00-00 00:00:00', '1207786775', '712661', 'svanjicki'),
('16446', '7612', 'I HATE those scales at the doc, especially since you have all those clothes on when you get weighed in.  :oP  I kinda feel the way you do Dana.  I haven\\\'t had children yet, but want to start in the next 2-3 years, so I feel like I\\\'m going to lose all the weight only to gain it back when I get pregnant.  I HOPE I don\\\'t gain that much!', '0000-00-00 00:00:00', '1207786933', '712661', 'svanjicki'),
('16447', '7589', 'Was nice here too but overcast skys.  tomorrow rain yuck', '0000-00-00 00:00:00', '1207787060', '838404', 'cstewart2'),
('16448', '7614', 'I looove to dance!  This will be fun!', '0000-00-00 00:00:00', '1207787070', '712661', 'svanjicki'),
('16449', '7609', 'Great job on the points!!!!!!!', '0000-00-00 00:00:00', '1207787136', '883644', 'LilyRose53'),
('16450', '7615', 'I haven\\\'t kept up with this season as much, but I hadn\\\'t seen him in awhile and when I did I thought he looked pretty bad.  It kind of sucks when they lose so much and shouldn\\\'t lose any more because then they\\\'ll have trouble winning.  Usually the contestants end up gaining some back, though, which he REALLY needs to do!', '0000-00-00 00:00:00', '1207787175', '712661', 'svanjicki'),
('16451', '7402', 'Hope is knees better soon!!', '0000-00-00 00:00:00', '1207787202', '839113', 'Why Weight'),
('16452', '7569', 'hope your day went well. you sounded ok on the phone today and thanks for offering to pick up my daughter for me its much appreciated.  hope to catch ya later tonite. keep up the good work kiddo', '0000-00-00 00:00:00', '1207787250', '838404', 'cstewart2'),
('16453', '7393', 'We should start our own biggest losser!', '0000-00-00 00:00:00', '1207787252', '839113', 'Why Weight'),
('16454', '7401', 'Thanks Dana for the great Videos!!', '0000-00-00 00:00:00', '1207787264', '839113', 'Why Weight'),
('16455', '7618', 'You know, kudos for you for allowing something that you want, and working it into your plan! It\\\'s all about learning to live in healthy \r\nmoderation, LIVE being a key word here :)', '0000-00-00 00:00:00', '1207787481', '837359', 'caramiamt1952'),
('16456', '7620', 'good for you for posting this pic!', '0000-00-00 00:00:00', '1207787612', '828621', 'ShannonKristine'),
('16457', '7619', 'I heart Billy LOL', '0000-00-00 00:00:00', '1207787634', '828621', 'ShannonKristine'),
('16458', '7615', 'What would you do for 250,000 dollars??', '0000-00-00 00:00:00', '1207787642', '821281', 'DL21Smith'),
('16459', '7614', 'GOOD!!!', '0000-00-00 00:00:00', '1207787736', '821281', 'DL21Smith'),
('16460', '7615', 'you dont even want to know;)', '0000-00-00 00:00:00', '1207787778', '828621', 'ShannonKristine'),
('16461', '7615', 'I think the sleeper is Kelly!  How can Ally and Mark lose any more??  Of course, I am assuming that Roger isn\\\'t one of the finalists.  LOL  He is such an ego maniac, I just couldn\\\'t vote for him.', '0000-00-00 00:00:00', '1207787839', '514992', 'steffeysue'),
('16462', '7620', 'I sure hope tomorrow is a better day for you!', '0000-00-00 00:00:00', '1207787953', '821281', 'DL21Smith'),
('16463', '7609', 'Mary is a blog pirate arrrrrrrrrrrrrrgh LOL\r\n\r\nJust playin you know i love ya! ;)', '0000-00-00 00:00:00', '1207788026', '828621', 'ShannonKristine'),
('16464', '7616', 'I have a wheat allergy and have only eaten wheat twice in the past two months. It\\\'s really not as hard or as bad as I thought it would be when I first found out. I don\\\'t want to feel sick anymore and have my throat swell up so I\\\'ve accepted the fact. I\\\'ve found substitutions. Brown rice crust for pizza, and corn tortillas instead of bread. I went to my local natural food store and they have a lot of stuff for gluten and wheat free diets. Let me know if you need more ideas for food to eat. I felt better by the fourth day off of wheat, I woke up and the giant lump in my throat was gone. I was so happy. Hope you feel better.', '0000-00-00 00:00:00', '1207788247', '682451', 'Fatty Arbuckles'),
('16465', '7620', 'Think positive..one day at a time...each day is a new beginning..', '0000-00-00 00:00:00', '1207788330', '837359', 'caramiamt1952'),
('16466', '7619', 'I am a BIG Friend of Bill..my best friend worked in the WHouse in his adminisration, and I met him..where is he speaking (what town?)', '0000-00-00 00:00:00', '1207788441', '837359', 'caramiamt1952'),
('16467', '7617', 'I drink 2 or 3 caffeine free diet cokes a day...is it the caffeeine that\\\'s bad for you, or the sugar, or what?', '0000-00-00 00:00:00', '1207788541', '837359', 'caramiamt1952'),
('16468', '7621', 'Holy Shish the cheese fries have 3,000 calories! My cousin and her boyfriend mowed down an order of cheese fries, a bloomin onion, an entree each and dessert all in one sitting.  I sat there eating my salad like WTF is going on around me! I felt scared lol!', '0000-00-00 00:00:00', '1207788575', '828621', 'ShannonKristine'),
('16469', '7611', 'Oh I geuss a lot of people forgot how many times in a row they were blogging during our LAST CHALLENGE?? Seems I remember seeing a ALOT of the same faces in a row?? WE were just having a few minuites of fun..I geuss it\\\'s OK when they are WINNING??  LIGHTEN UP!!!', '0000-00-00 00:00:00', '1207788778', '837359', 'caramiamt1952'),
('16470', '7621', 'LOL Shannon! I imagine you sitting there staring in disbelief and timidness o.0\r\n\r\nGREAT Post Kelly! Talk about an eye opener eh?', '0000-00-00 00:00:00', '1207788784', '746603', ':YeNNi:'),
('16471', '7615', 'You think Roger is an egomanic?', '0000-00-00 00:00:00', '1207789057', '821281', 'DL21Smith'),
('16472', '7621', 'I second that..WTF!!!  It is an eye opener :o)', '0000-00-00 00:00:00', '1207789379', '821281', 'DL21Smith'),
('16473', '7622', 'You too funny Yenni!!', '0000-00-00 00:00:00', '1207789490', '821281', 'DL21Smith'),
('16474', '7619', 'That would be very interesting!', '0000-00-00 00:00:00', '1207789574', '821281', 'DL21Smith'),
('16475', '7622', 'SO glad that SOMEONE can have a sense of humor again about this..and not PILE ON negatively   \r\nTHANKS YENNI!!!', '0000-00-00 00:00:00', '1207789589', '837359', 'caramiamt1952'),
('16476', '7622', 'It\\\'s a ton of fun working for the points!!  I look at the board and see Mary\\\'s score and gasp!!  I need to get to work!  LOL  ;)', '0000-00-00 00:00:00', '1207789829', '821281', 'DL21Smith'),
('16477', '7622', 'I know right! I\\\'m like damnit MARY what are you doin WOMAN! SLOW DOWN! [[MARY]] We\\\'re SO aiming for you hahahahh >:] AT least if I try to beat her score, I fall somewhere below her number which is still relatively high, hurry hurry hurry before Shannon comes back from wherever she was today and takes us all down!!!', '0000-00-00 00:00:00', '1207790171', '746603', ':YeNNi:'),
('16478', '7542', 'Great! Thanks! I\\\'m hoping to be able to play on the team next year, but Im still trying to figure out how to make it. I don\\\'t know anything about walk ons or if they even take any and I know if I get back to a better version of my old softball self, I\\\'ll have a better chance!', '0000-00-00 00:00:00', '1207790339', '876593', 'feliciamdy@yahoo.com'),
('16479', '7622', 'Yes, Shannoon and Kim, the crusaders of the contests :)', '0000-00-00 00:00:00', '1207790384', '837359', 'caramiamt1952'),
('16480', '7615', 'I think Kelly will be the sleeper too!!! Well I\\\'m assuming the winner is going to FINALLY be a woman this season, but yeah, how can Ali, or Mark lose anymore weight? Kelly on the other hand still can lose some without literally being in danger of turning into an Olsen twin...she already rocked a 13lb loss, and nearing the 100 lbs lost mark :)', '0000-00-00 00:00:00', '1207790436', '746603', ':YeNNi:'),
('16481', '7622', 'oh yesss... KIM, shhhh don\\\'t mention her name, *looks around* do you think she hears us and is comin back to reclaim her throne?', '0000-00-00 00:00:00', '1207790498', '746603', ':YeNNi:'),
('16482', '7619', 'Little \\\'ol Vincennes, Indiana (it\\\'s about a 2 and a half hour drive south of Indianapolis). I think it will be exciting! He doesn\\\'t speak until 9pm.  That\\\'s cool that you met him, Mary!', '0000-00-00 00:00:00', '1207790514', '712661', 'svanjicki'),
('16483', '7620', 'I have my \\\"fat picture\\\" burned into my brain.  But, I also have a \\\"skinny picture\\\", too and I will be that girl again!    ~Sara :o)', '0000-00-00 00:00:00', '1207790663', '712661', 'svanjicki'),
('16484', '7622', '\\\"Will work for points\\\" Love it!', '0000-00-00 00:00:00', '1207790753', '785790', 'kello81'),
('16485', '7621', 'LOL!  Shannon, you crack me up!  Did you say anything to them and did they offer you any?  Mmmm bloomin\\\' onions are goood. My husband is from Australia, but they don\\\'t have Outback restaurants there.  He and his family thought it was pretty funny when they went there.  Now, it\\\'s one of my husband\\\'s favorite places to eat.  Gee, I wonder why!   ~Sara :o)', '0000-00-00 00:00:00', '1207790883', '712661', 'svanjicki'),
('16486', '7624', 'whoo hooo DANA..I did my jumping jacks and crunches today, walked 6 miles.. we are galloping toward our goals', '0000-00-00 00:00:00', '1207790944', '837359', 'caramiamt1952'),
('16487', '7405', 'hey shannon,\r\n\r\nThis is Becky Amazed at your weight loss. Pls give me a call back at 903-215-0089. I really do need to talk to you concerning your wait loss tips.', '0000-00-00 00:00:00', '1207791068', '891802', 'ndoko40@yahoo.com'),
('16488', '7624', 'wooohoooo! I did 450 calories on the elliptical when I got home from work and as soon as I have someone to watch Madison I am heading to the gym tonight!', '0000-00-00 00:00:00', '1207791473', '828621', 'ShannonKristine'),
('16489', '7622', 'LMAO will work for points! I love it!  I was working out LOL thats why I dont have enough damn points! I am finding it hard to make time to work, workout, take care of my child, do my video and try to beat ROBO MARY at the points!!!!  LOL', '0000-00-00 00:00:00', '1207791596', '828621', 'ShannonKristine'),
('16490', '7622', 'Holy mother of Cheezewhiz! HAHAHAHAH!! :)', '0000-00-00 00:00:00', '1207791755', '712924', 'chefsy'),
('16491', '7622', 'LOL at this rate, Mary will be platinum by tomorrow around 6 pm haha', '0000-00-00 00:00:00', '1207791799', '828621', 'ShannonKristine'),
('16492', '7622', 'I love it. you\\\'re more active now! HAHAHAHAHHA!! :) Before you\\\'re the one who\\\'d private message me but now the point system is the one pushing you to get yourself in here.. yeah, this very second! *lol', '0000-00-00 00:00:00', '1207791816', '712924', 'chefsy'),
('16493', '7625', 'we can do this! Now that you have the percentages, you can move forward!', '0000-00-00 00:00:00', '1207791849', '828621', 'ShannonKristine'),
('16494', '7615', 'shhhh.. :) don\\\'t tell, don\\\'t tell. I\\\'m catching up on biggest loser here! waaait!', '0000-00-00 00:00:00', '1207791879', '712924', 'chefsy'),
('16495', '7620', 'Im going to visualize myself skinny for at least 30 minutes tonight! LOL', '0000-00-00 00:00:00', '1207791893', '828621', 'ShannonKristine'),
('16496', '7624', 'ahk, i\\\'ve got to gulp up. hold on, thanks for the reminder ;)', '0000-00-00 00:00:00', '1207791947', '712924', 'chefsy'),
('16497', '7624', 'Just curious...how long did it take you to burn those 450 cals on your elliptical?  I really would like to get one maybe', '0000-00-00 00:00:00', '1207791978', '821281', 'DL21Smith'),
('16498', '7625', 'Exactamento bebe! ;)  This one is a toughie but certainly worth doing. Okaaaay.. pay attention to details!', '0000-00-00 00:00:00', '1207792031', '712924', 'chefsy'),
('16499', '7618', 'Aww.. I know you\\\'re also Ms. Nuggets and that\\\'s one of your most challenging meal to say NO to when you started here in diet.com :) i remember it fondly.\r\n\r\nYou know what. that won\\\'t hurt that bad. I had mines ONCE and i was like, okay instead of having 6 .. im going to give it out and have 4! ta-da! \r\n\r\nhahahahah.. yeah, just keep on going hun!', '0000-00-00 00:00:00', '1207792125', '712924', 'chefsy'),
('16500', '7626', 'LOVE THE BELT! ;)\r\n\r\nsoon you\\\'d be wearing white. Yiheee or maybe something with a lingerie.   WawWwAww!', '0000-00-00 00:00:00', '1207792205', '712924', 'chefsy'),
('16501', '7619', 'Shake his hand for me and tell him... Yo, Bill, Got a dollar? Heh. corny.', '0000-00-00 00:00:00', '1207792250', '712924', 'chefsy'),
('16502', '7620', 'update us soon.. cooking with a cutey apron! ;)', '0000-00-00 00:00:00', '1207792284', '712924', 'chefsy'),
('16503', '7611', 'Boooooo!! :(', '0000-00-00 00:00:00', '1207792372', '712924', 'chefsy'),
('16504', '7615', 'I think all the boys were egomaniacs! I think they were humbled a bit when Ali beat them all the first week back.\r\n\r\nAside from that - what did you think of Rocco\\\'s madeover recipes - I have to go get them off the website.', '0000-00-00 00:00:00', '1207792393', '867819', 'simonswalker'),
('16505', '7626', 'I saw this AWESOME pic on the main page when I clicked on the link and thought it was a gorgeous pic of you!!! WTG!\r\n\r\nI ditto the in-ability to have a full body shot, I literally don\\\'t have any for the past 3 years, well, none that I am actually aware that is being taken of me, usually it is me in the background RUNNING from the camera, or my huge butt in the picture, or my hand covering my face LOL', '0000-00-00 00:00:00', '1207792568', '746603', ':YeNNi:'),
('16506', '7627', 'Oh, Oh, Oh, I\\\'m needing that! Thanks babe!', '0000-00-00 00:00:00', '1207792612', '712924', 'chefsy'),
('16507', '7605', 'Got my 3 mile walk in!  Wow, refreshing!  I\\\'m in!  Sorry, just catching up tonight! I\\\'ll do it, I\\\'ll do it!', '0000-00-00 00:00:00', '1207792821', '786736', 'babybirdgirl'),
('16508', '7622', 'I know!  Yesterday I was ahead of Shannon for like a millisecond and it\\\'s like she had some kind of intuition and wow, there she was AHEAD of me. THEN, here came Kas. I was like sheesh, I\\\'m exhausted! I had to go to bed.\r\n\r\nYou totaly crack me up Yenni!  That\\\'s about what you\\\'d have to do in all honesty. I have no idea how some of you get sooo many points! I work my @$$ off to get around 200!  Wowzers and zoinks!  You people seriously wear me out!  But, it\\\'s like you said, it keeps us busy and when we\\\'re busy, we\\\'re not stuffing our faces with junk! Yaaay!  Diet.com might be onto something here!  The trouble is, when I\\\'m on my quest for more points, I kind of lose track of time and my school stuff suffers. Must find a balance!', '0000-00-00 00:00:00', '1207792893', '712661', 'svanjicki'),
('16509', '7598', 'Yeah, I needed that little spurt of blogging! BAD work day!', '0000-00-00 00:00:00', '1207793027', '786736', 'babybirdgirl'),
('16510', '7597', 'Cool!  I can\\\'t wait.  Diet.com is doing some great stuff lately!  Go you!  Toot toot!', '0000-00-00 00:00:00', '1207793071', '786736', 'babybirdgirl'),
('16511', '7592', 'Awesome!', '0000-00-00 00:00:00', '1207793156', '786736', 'babybirdgirl'),
('16512', '7589', ':-)  Good times at Diet.com!', '0000-00-00 00:00:00', '1207793204', '786736', 'babybirdgirl'),
('16513', '7626', 'Love the new photo, Shannon!  You look superduper awesome!', '0000-00-00 00:00:00', '1207793211', '712661', 'svanjicki'),
('16514', '7627', 'I\\\'ll definitely have to check that out.  Thanks for the tip!', '0000-00-00 00:00:00', '1207793270', '712661', 'svanjicki'),
('16515', '7587', 'Really cool.  It\\\'s like rewarding you for doing what you would do anyway.  Nice!', '0000-00-00 00:00:00', '1207793271', '786736', 'babybirdgirl'),
('16516', '7613', 'You acknowledge the day.. :) here\\\'s to better brighter days!', '0000-00-00 00:00:00', '1207793315', '712924', 'chefsy'),
('16517', '7628', 'i love the pic..you look so slim!', '0000-00-00 00:00:00', '1207793343', '540601', 'lisaha75'),
('16518', '7586', 'Wow, really only three days?  Shoot, it\\\'s been longer than that.  So, maybe it\\\'s something else. Say horomones perhaps.', '0000-00-00 00:00:00', '1207793362', '786736', 'babybirdgirl'),
('16519', '7610', 'Uh huh uh huh *butt swaY* \r\n\r\nand there aint any apple posted as a avatar anymore. haha joke ;)', '0000-00-00 00:00:00', '1207793374', '712924', 'chefsy'),
('16520', '7628', 'thanks lisha! still working on the side flabs hanging and my buldging tummy but Yah, it\\\'s on its way to fittin just right and not hugging :) \r\n\r\nIt\\\'s getting there! :P but far from a flat tummy like model like with those collar bone for CUUR BIKINI CONTEST! \r\n\r\nhahahahahah :)', '0000-00-00 00:00:00', '1207793457', '712924', 'chefsy'),
('16521', '7584', 'Oh my gosh!  That is sad.  But yeah, I heard there are adverse reactions to too much water.  I\\\'m going to investigate this!!', '0000-00-00 00:00:00', '1207793464', '786736', 'babybirdgirl'),
('16522', '7577', 'A celebration is in order!!', '0000-00-00 00:00:00', '1207793528', '786736', 'babybirdgirl'),
('16523', '7576', 'I LOVE peanut butter!', '0000-00-00 00:00:00', '1207793561', '786736', 'babybirdgirl'),
('16524', '7626', 'you look great gal!', '0000-00-00 00:00:00', '1207793566', '540601', 'lisaha75'),
('16525', '7574', 'Gotta love the support here.', '0000-00-00 00:00:00', '1207793594', '786736', 'babybirdgirl'),
('16526', '7626', 'WHOOO HOOOO Smokin pic, girl!!', '0000-00-00 00:00:00', '1207793652', '837359', 'caramiamt1952'),
('16527', '7629', 'hahah KAS that\\\'s what I was thinking.. interesting challenge.. but uhhhhh... im gonna have to pass on this one ;) You\\\'re talkin to someone who didn\\\'t even join the youtube vid challenge here! \r\n\r\nSarah we\\\'ll support you, in any OTHER wya we can can darling!!', '0000-00-00 00:00:00', '1207793679', '746603', ':YeNNi:'),
('16528', '7629', 'AMEN sister, that is EXACTLY what I was thinking!  Um, I wouldn\\\'t want to offend Sarah or anyone else for that matter!  Not pretty! Yikes!', '0000-00-00 00:00:00', '1207793733', '786736', 'babybirdgirl'),
('16529', '7628', 'VERY sexy pic Kas!  Love it! Grrrrrrrowwwwl!', '0000-00-00 00:00:00', '1207793799', '786736', 'babybirdgirl'),
('16530', '7629', 'Sarah: I know you\\\'d be reading this. See, whatever those haters say or what your colleagues at the office would say.. we\\\'re SUPPORTIVE, it just so happen we have to chicken and pass out on that.\r\n\r\nNo, Photoshop can alter us. HAHAHAHHAA!! :)', '0000-00-00 00:00:00', '1207793845', '712924', 'chefsy'),
('16531', '7622', 'Sara! I KNOW!! I have been on this crazy quest for THREE HOURS GIRL! THREEE HOOUURRRSS!! HAHAHA MEANING, I haven\\\'t gotten anything done! NOTHING!!! BUT I have Points *smiles proudly* :/\r\n\r\nyea.\r\n\r\nI don\\\'t think I\\\'m going to be able to keep this up if I want to make any money and oh I don\\\'t know, actually work ;) Granted I work for myself, but unless Diet.Com can pay me for these points, I am going to have to say I did it once, and let you guys own this game :)\r\n\r\no fyi, if you had premium membership, points are doubled.. and I don\\\'t anymore, so yea, it is even HARDER!! to get those points!', '0000-00-00 00:00:00', '1207794001', '746603', ':YeNNi:'),
('16532', '7630', 'Do protien shakes help?  Do you feel full and satisfied with them?  ...Judy', '0000-00-00 00:00:00', '1207794040', '845091', 'wanttodo'),
('16533', '7616', 'Edan love the avatar photo but it would\\\'ve been sweeter if we can seeee youuuuu!! ;)', '0000-00-00 00:00:00', '1207794074', '712924', 'chefsy'),
('16534', '7629', 'Can we airbrush....like a LOT?  Hahaha.', '0000-00-00 00:00:00', '1207794143', '712661', 'svanjicki'),
('16535', '7629', 'that was funny, woman! :P', '0000-00-00 00:00:00', '1207794277', '712924', 'chefsy'),
('16536', '7617', 'I Think he feels both sugar and sugar substitute are bad for you. I know he feels the caffine is bad. But the challenge did not say coffee or any caffinated drinks...it was specifically all sodas. There may be something else in sodas. I did not see the orig show. But if I find out I can sleep with normal sugar levels, I might give it up all together. I will send you messages to keep you updated... take care.. Judy', '0000-00-00 00:00:00', '1207794434', '845091', 'wanttodo'),
('16537', '7612', 'I told my bf when we get married, and have kids... at least he\\\'ll know what I\\\'ll look like when I gain all that pregnancy weight! lol', '0000-00-00 00:00:00', '1207794466', '746603', ':YeNNi:'),
('16538', '7630', 'Yes, if you use the kind with no sugar and lo carbs..they are sold in powder form in health food stores like GNC..then you add your own milk and fruit, etc protein helps keep you feeling fuller and gives energy..', '0000-00-00 00:00:00', '1207794474', '837359', 'caramiamt1952'),
('16539', '7630', 'Holy Kamote Santa Banana! WOMAN! Don\\\'t you ever let go of your computer? You\\\'re almost 1,000 points! HEY! don\\\'t tell me while you\\\'re on the treadmill you\\\'re typing away on your berry! hahahahahah!', '0000-00-00 00:00:00', '1207794619', '712924', 'chefsy'),
('16540', '7622', 'MwAhAHAH! I\\\'m going to MARATHON-fy! You KIM and SHANNON! Let\\\'s Go YENNI! hahahhaha!! Oh, Girls.. we can already form a party! :)', '0000-00-00 00:00:00', '1207794799', '712924', 'chefsy'),
('16541', '7631', 'You\\\'ve been busy!', '0000-00-00 00:00:00', '1207794840', '821281', 'DL21Smith'),
('16542', '7627', 'Thanks Yenni!!!', '0000-00-00 00:00:00', '1207794979', '821281', 'DL21Smith'),
('16543', '7630', 'LOL you are so FUNNY!! I work out of my house, so I have an advantage..I only have to commute down the stairs!!', '0000-00-00 00:00:00', '1207795546', '837359', 'caramiamt1952'),
('16544', '7632', 'Sleep tight!!', '0000-00-00 00:00:00', '1207795859', '821281', 'DL21Smith'),
('16545', '7630', 'my goodness you\\\'re like 1,000+ already.. WHAT HAVE YOU BEEN DOING *home* \r\n\r\nForum * home *\r\nblog *home *\r\ncomment * home *\r\n\r\n\r\nWAIT!! Hahahahahah You point taker ;) \r\n\r\nOkay, I\\\'m so going to conk out. Hahahaha nonetheless I\\\'ve been laughing out loud after I went to the *home* button and saw those points! \r\n\r\nI was like.. MAAAAAAAAN, I HAVE TO MESSAGE HER! Hahahahahahahha Gawd! :P I can\\\'t believe you were even away from your computer for a second or minutes to eat or cook! ;)', '0000-00-00 00:00:00', '1207796048', '712924', 'chefsy'),
('16546', '7570', 'Maybe, if I could spell nutrition correctly. :)', '0000-00-00 00:00:00', '1207796072', '861458', 'maialens'),
('16547', '7632', 'You\\\'re so funny, Kas.  That\\\'s how I feel too. Off to bed in a few. Don\\\'t let the bedbugs bite!', '0000-00-00 00:00:00', '1207796148', '712661', 'svanjicki'),
('16548', '7633', 'Hhahahaha that\\\'s what I\\\'ve been wanting to do, that\\\'s what I\\\'ve had in mind since I\\\'m a \\\"eventologist\\\" in the making. I\\\'d be having it on my proposal but then again the major consideration is that it should be \\\"realistic\\\"\r\n\r\nahk! I so want to fly back to NEW YORK or in TUJUGA! RIGHT THIS VERY MINUTE!', '0000-00-00 00:00:00', '1207796850', '712924', 'chefsy'),
('16549', '7633', 'I think that\\\'d be a awesome idea! I know logistically it would be a nightmare, but hey, I know Shannon and I are in sunny southern california! a wonderful vacation place for the summer if anyone is interested in having a huge Summer Get-together!! HAHA', '0000-00-00 00:00:00', '1207796892', '746603', ':YeNNi:'),
('16550', '7570', 'no worries, sweety! :P it worked well! thankssss', '0000-00-00 00:00:00', '1207797037', '712924', 'chefsy'),
('16551', '7635', 'Can\\\'t wait to watch it!  I think it\\\'s still loading', '0000-00-00 00:00:00', '1207798071', '821281', 'DL21Smith'),
('16552', '7633', 'I\\\'m in Cape Girardeau, Missouri.  It\\\'s about 2 1/2 hours south of St. Louis', '0000-00-00 00:00:00', '1207798295', '821281', 'DL21Smith'),
('16553', '7635', 'Ahk, its still loading. its pretty long HAHAHA!', '0000-00-00 00:00:00', '1207798432', '712924', 'chefsy'),
('16554', '7635', 'hahaha IT \\\'s TOO CUTE!! You need to sport the boots with the ferrr while doing this LOL OH SOOO FUNNY KASSY!!', '0000-00-00 00:00:00', '1207799177', '746603', ':YeNNi:'),
('16555', '7635', 'HEHE!!!  SO CUTE KAS!  LOVED THE DANCE MOVES :D', '0000-00-00 00:00:00', '1207799267', '821281', 'DL21Smith'),
('16556', '7405', 'Way to go!!!!!!  CONGRATULATIONS!!!!!!!!!\r\n\r\nSandy', '0000-00-00 00:00:00', '1207799355', '755095', 'stown'),
('16557', '7405', 'Way to go!!!!!!  CONGRATULATIONS!!!!!!!!!\r\n\r\nSandy', '0000-00-00 00:00:00', '1207799356', '755095', 'stown'),
('16558', '7405', 'Way to go!!!!!!  CONGRATULATIONS!!!!!!!!!\r\n\r\nSandy', '0000-00-00 00:00:00', '1207799357', '755095', 'stown'),
('16559', '7630', 'Way to go!!  :)', '0000-00-00 00:00:00', '1207799716', '755095', 'stown'),
('16560', '7405', 'Obviously You are well supported here on Diet.COM!! GREAT JOB Shannon! You\\\'re doing so great in your journey to a healthier you, and I am so excited to be able to watch as you blossom into that awesome person you\\\'ve always been deep inside!!', '0000-00-00 00:00:00', '1207800091', '746603', ':YeNNi:'),
('16561', '7633', 'hmmmmm, that would be soooo amazing, but don\\\'t think i\\\'d be able to do it: I live in Johannesburg, South Africa !! ;-))', '0000-00-00 00:00:00', '1207801362', '855756', 'michellecross'),
('16562', '7635', 'I love it!', '0000-00-00 00:00:00', '1207802278', '828621', 'ShannonKristine'),
('16563', '7633', 'Californ-i-a!  So cal baby!', '0000-00-00 00:00:00', '1207802330', '828621', 'ShannonKristine'),
('16564', '7633', 'we could always do vegas LOL!! Can you imagine all of us in Vegas !!!!!!', '0000-00-00 00:00:00', '1207802363', '828621', 'ShannonKristine'),
('16565', '7629', 'LOL can you imagine. It could be called the cuur chubby one piece contest!\r\n\r\nJust kidding you guys are some hott biatches and could totally rock bikinis!', '0000-00-00 00:00:00', '1207802513', '828621', 'ShannonKristine'),
('16566', '7627', 'spare points LOL seriously I am laughing out loud!', '0000-00-00 00:00:00', '1207802612', '828621', 'ShannonKristine'),
('16567', '7560', 'okie... u try wid flax seed n let me know abt the taste..', '0000-00-00 00:00:00', '1207807657', '887136', 'anugrah_andrew'),
('16568', '7639', 'to jump start ur metabolism eat small 5 meals in a day.. that will help u.. that what i do... if i dont have anything to eat i drink low fat milk..', '0000-00-00 00:00:00', '1207813899', '887136', 'anugrah_andrew'),
('16569', '7638', 'Oh my gosh! There is just no keeping up with you is there? haha. Excellent work!', '0000-00-00 00:00:00', '1207815299', '770693', 'x126'),
('16570', '7616', ':D chefsy you will see me - once i work out how to shrink a picture of me so its not too big. \r\n\r\nI am getting the hang of what i can and can\\\'t eat more now fatty arbuckles. Fruit, veg, dairy free stuff, potatoes, rice, and a GF cereal. So its all very healthy i think, because of this i am now eating more fruit and veg than ever, and will soon start feeling great. :D\r\n\r\nIt is only hard at the moment i think because its quite a big change. Its a good one though!', '0000-00-00 00:00:00', '1207815583', '423966', 'edan'),
('16571', '7632', 'Haha, yeah I agree with you. What\\\'s diet.com without the breaks for the workouts etc.', '0000-00-00 00:00:00', '1207815737', '770693', 'x126'),
('16572', '7637', 'Maybe you should plan out your days. Set some time for breaks and time for study.', '0000-00-00 00:00:00', '1207815978', '770693', 'x126'),
('16573', '7626', 'As always, you look fab Shannnon!', '0000-00-00 00:00:00', '1207816125', '770693', 'x126'),
('16574', '7629', 'Aibrush! Lol!', '0000-00-00 00:00:00', '1207816291', '770693', 'x126'),
('16575', '7635', 'Where do you get you\\\'re energy from?! Haha', '0000-00-00 00:00:00', '1207816573', '770693', 'x126'),
('16576', '7627', 'Thanks, that was totally needed for me too!', '0000-00-00 00:00:00', '1207817680', '770693', 'x126'),
('16577', '7638', 'tell me about it!!  jk..lol', '0000-00-00 00:00:00', '1207821930', '821281', 'DL21Smith'),
('16578', '7636', 'Sounds like you had a lot of fun!  Good to have ya back :)', '0000-00-00 00:00:00', '1207822013', '821281', 'DL21Smith'),
('16579', '7640', 'They are cheaper and work for me..... the ones that go over my head down to my ears. I had same prob and decided I did not care if others did not see it as hip..... works so much better. ...Judy', '0000-00-00 00:00:00', '1207825693', '845091', 'wanttodo'),
('16580', '7637', 'I feel the same way. I am working on my masters and I am in my pre-internship. I write papers all day, have 2 jobs, and a house that needs to be cleaned. \r\n\r\nI love running 5k\\\'s, but these have taken a backseat to my schooling. The semester is ending in 3 weeks and the summer is something that I am going to welcome with open arms. I hope the summer will present you with more workout opportunities.', '0000-00-00 00:00:00', '1207826431', '785790', 'kello81'),
('16581', '7641', 'Good way to start the day. Enjoy the storm, I hope there is no tornado.', '0000-00-00 00:00:00', '1207827221', '289398', 'rmanley5'),
('16582', '7641', 'Good way to start the day. Enjoy the storm, I hope there is no tornado.', '0000-00-00 00:00:00', '1207827222', '289398', 'rmanley5'),
('16583', '7633', 'Hey, Cali sounds pretty good to me! I\\\'ve never actually be outside the airport (well, I was for a few minutes when I was walking to another part of the airport haha).  Man, can you imagine Vegas?  I\\\'ve never been there either, but apparently the in-laws want to take us there later this year.  I could get into some serious trouble there!', '0000-00-00 00:00:00', '1207828273', '712661', 'svanjicki'),
('16584', '7640', 'i say grab the old school earphones kind or replace them with the one that tucks in your ear. I had the same problem with my earphones when i jog ;)', '0000-00-00 00:00:00', '1207828495', '712924', 'chefsy'),
('16585', '7637', 'time management! time management! an hour in the gym, you have to have that at least even during a DAY OFF! :)', '0000-00-00 00:00:00', '1207828559', '712924', 'chefsy'),
('16586', '7642', 'Haha I sneak some moves when im at work like  i stand on just one feet, sit down on the air (pretend there\\\'s a chair), leg raise.. whatever. hahaha :))', '0000-00-00 00:00:00', '1207828680', '712924', 'chefsy'),
('16588', '7641', 'push-ups... are .. damn... HARD. \r\n\r\nI\\\'m going to do this in a bit. :)', '0000-00-00 00:00:00', '1207828733', '712924', 'chefsy'),
('16589', '7634', 'That\\\'s an interesting persepective!  I know I ALWAYS get excited (at least I used to) when I went out to eat because it felt like such a treat, especially when there was something to celebrate.  Which brings up another question... why does everyone celebrate things with food?  Ooo I got the job promotion, let\\\'s all go out to eat! I passed my English test, let\\\'s go out to eat! It\\\'s just become a way of life!  I\\\'m with you though... when I DO go out now and order, it just isn\\\'t as exciting because I have to order something \\\"healthier\\\" when what I really want is some fattening fettuccini alfredo or a chimichanga!  I love salads, too, but don\\\'t really look forward to them.  I think fattening food is like an addiction, like smoking.  It\\\'s something you try not to keep having, but you can\\\'t help it! Maybe they have a special ingredient that keeps us coming back for more!', '0000-00-00 00:00:00', '1207828769', '712661', 'svanjicki'),
('16590', '7633', 'wooooahh michelle you\\\'re in south africa?! Okay, I\\\'d love to read about you more now! :) Tell us SOUTH African Storiessss!', '0000-00-00 00:00:00', '1207828793', '712924', 'chefsy'),
('16591', '7639', 'eat every 3 hours ;)', '0000-00-00 00:00:00', '1207828861', '712924', 'chefsy'),
('16592', '7632', 'I hope you sweethearts had a great sleep :P', '0000-00-00 00:00:00', '1207829023', '712924', 'chefsy'),
('16593', '7644', 'The participation is great, but seriously, how do they do it?!?!', '0000-00-00 00:00:00', '1207829927', '785790', 'kello81'),
('16594', '7644', 'I am glad to just have all the support that this site offers..it is helping me succeed in my weight loss like nothing before ever did..I DO have an advantage because I have a home office, and work from home..but all contests aside..even though they are fun and ramp up participation and enthusiasm, I don\\\'t want to lose site of the REAL goals here..to become the healthiest me I can with help from all of you.', '0000-00-00 00:00:00', '1207829987', '837359', 'caramiamt1952'),
('16595', '7643', 'That is totally me and my boyfriend. On Monday we went to Wal-Mart to buy typical stuff like laundry detergent. Michael packed doritos, a fun sized bag of chocolate (m&m\\\'s, twix, peanut m&m\\\'s, and snickers), cupcakes, and vanilla wafers into the cart. I am having a very hard time managing my healthy attitude with all of this food staring at me.', '0000-00-00 00:00:00', '1207830141', '785790', 'kello81'),
('16596', '7641', 'You sound great Dana..hope the storms pass you by..I am doing my jumping jacks and crunches..did you add l;eg lifts to the mini challenge, or it that just for your own ramp up? I LOVE the idea of your mini-challenge.', '0000-00-00 00:00:00', '1207830167', '837359', 'caramiamt1952'),
('16597', '7640', 'I , too, had to go to the old style..they work soooo much better!', '0000-00-00 00:00:00', '1207830233', '837359', 'caramiamt1952'),
('16598', '7640', 'I love my Ipod.It\\\'s a great investment because your workouts start to fly by. I also have the Nike+. It\\\'s great for tracking my running progress.', '0000-00-00 00:00:00', '1207830306', '785790', 'kello81'),
('16599', '7611', 'Ditto -- how immature.', '0000-00-00 00:00:00', '1207830693', '883644', 'LilyRose53'),
('16600', '7609', 'I ditto the \\\"moving on\\\" to the real reason we are all here ...', '0000-00-00 00:00:00', '1207830837', '883644', 'LilyRose53'),
('16601', '7646', 'It IS amazing..I am finding the same thing..the longer I stick to healthy eating, the less I crave the junk..plus finding out nutritional info on everything BEFORE I eat it is a GREAT help! CONGRATSS! You are doing great!', '0000-00-00 00:00:00', '1207830960', '837359', 'caramiamt1952'),
('16602', '7644', 'I\\\'m definitely glad the \\\"fun\\\" is over -- some sites only allow ONE entry per item on a points list.  They must have figured out the potential for abuse long before diet.com.', '0000-00-00 00:00:00', '1207831087', '883644', 'LilyRose53'),
('16603', '7637', 'I have had to learn to put my getting healthy and all the changes involved in that at the TOP of my list...even if you aren\\\'t getting to the gym, etc..making small changes like sprinting to classes, climbing more stairs, grabbing something healthy to eat, (even if it\\\'s a protein drink) all add up. You are doing somethin by just sharing your fellings here. Thansk for the honesty.', '0000-00-00 00:00:00', '1207831176', '837359', 'caramiamt1952'),
('16604', '7637', 'I totally understand your plight, Michelle!  I sometimes feel like I need to be on the computer more, but then I give myself a smack and get back to living ...', '0000-00-00 00:00:00', '1207831237', '883644', 'LilyRose53'),
('16605', '7638', '*applause\\\"\r\n\r\nGood for you!!!', '0000-00-00 00:00:00', '1207831290', '883644', 'LilyRose53'),
('16606', '7635', 'Great stuff !!!', '0000-00-00 00:00:00', '1207831523', '883644', 'LilyRose53'),
('16607', '7626', 'thats an awsome pic, wish I looked that good.', '0000-00-00 00:00:00', '1207832990', '838404', 'cstewart2'),
('16608', '7631', 'Wait until you get to 17 lbs, no bulking, but the strength gains are wonderful!  Yea, I do 17 lb dumbbells.', '0000-00-00 00:00:00', '1207833143', '514992', 'steffeysue'),
('16609', '7638', 'I wish I had your energy, and your pic looks great.', '0000-00-00 00:00:00', '1207833514', '289398', 'rmanley5'),
('16610', '7638', 'I\\\'m dying to get back to working out!! ;) Yeeee.. few more days for my graveyard shift and off i\\\'d get back to sweat it all out!', '0000-00-00 00:00:00', '1207833547', '712924', 'chefsy'),
('16611', '7643', 'I was at Wal-Mart last evening... too many temptations! My cart usually ends up looking like your boyfriend\\\'s. Dieting is soooooooooo much easier when both mates are in it together. Is your guy really that good looking? ha ha ha ha...', '0000-00-00 00:00:00', '1207833558', '875962', 'TheDailyComic'),
('16612', '7637', 'I feel the same way sometimes, but really I think the points are not that important, I have been a member of this site a long time and have been active for about a year now, and I am a bronze, so just because there are bunches of post, etc, just to get to platinum, doesn\\\'t mean all that much.\r\nWorry about you and school, work, kids, whatever is most important to you. Points really are in a very low priority to the demands of real life.\r\nYou are important here, no matter what your point level.', '0000-00-00 00:00:00', '1207833803', '289398', 'rmanley5'),
('16613', '7635', 'This says it all, lol. Too cute!', '0000-00-00 00:00:00', '1207834158', '289398', 'rmanley5'),
('16614', '7635', 'This post is so funny. I do the same finger dance. My friends always make fun of me for it. :)\r\n\r\n\r\n\r\nI didn\\\'t even realize that we weren\\\'t \\\"buddies.\\\" I\\\'m glad you added me.', '0000-00-00 00:00:00', '1207834464', '785790', 'kello81'),
('16615', '7639', 'Do you exercise?', '0000-00-00 00:00:00', '1207834704', '514992', 'steffeysue'),
('16616', '7621', 'woah, these are what you call .. INFORMATION! :)\r\n\r\n\r\n\r\nRe:\r\n\r\nYup, I didn\\\'t realize we weren\\\'t buddies on the list as well.. i was like, whut! really? Okay *click* add! ;)\r\n\r\nLet\\\'s do the dance move! *point point point sway*', '0000-00-00 00:00:00', '1207834849', '712924', 'chefsy'),
('16617', '7647', 'Your off to a great start! Keep up the positive attitude. Daily goals are a great idea for motivation, keep up the good work!', '0000-00-00 00:00:00', '1207835672', '682451', 'Fatty Arbuckles'),
('16618', '7646', 'It is such a relief when we crave healthy things and know it\\\'s o.k. If I don\\\'t eat enough veggies I actually get cravings for cauliflower and salad. Last night I had a craving for a pear at snack time! It\\\'s amazing the way changes take over unconsciously in our minds! I am getting ready to go dig up the garden in our yard that has sat empty and unplanted for years. I am so looking forward to fresh veggies this summer, Yum!', '0000-00-00 00:00:00', '1207835879', '682451', 'Fatty Arbuckles'),
('16619', '7635', 'I gave you a comment on YouTube, but I\\\'ll comment here as well with the same message:\r\n\r\nThis is a tremendous video.', '0000-00-00 00:00:00', '1207835898', '785547', 'rwldrn'),
('16620', '7635', 'I gave you a comment on YouTube, but I\\\'ll comment here as well with the same message:\r\n\r\nThis is a tremendous video.', '0000-00-00 00:00:00', '1207835963', '785547', 'rwldrn'),
('16621', '7647', 'One day at a time is a great thinking process; some days I have to do One meal at a time.  I get overwhelmed.  Best of Luck.', '0000-00-00 00:00:00', '1207837599', '684572', 'ttulsa'),
('16622', '7587', 'The point totals needed to acquire the medals have been added to your homepage guys! Just click on \\\"See All Points Info\\\" then scroll your mouse over the medal icons on the left side of the screen to see the total points needed for that medal.', '0000-00-00 00:00:00', '1207837840', '822847', 'CSL-Bailey'),
('16623', '7633', 'Tulsa, OK-I was thinking about that yesterday though...thats so weird.', '0000-00-00 00:00:00', '1207837895', '684572', 'ttulsa'),
('16624', '7624', 'Which Shape DVD do you have? I want to get one thats lost of fun cardio.', '0000-00-00 00:00:00', '1207838070', '684572', 'ttulsa'),
('16625', '7647', 'Excellent!  You are embracing the concept of mini goals.  Before you know you will be reaching the big goals!', '0000-00-00 00:00:00', '1207838150', '514992', 'steffeysue'),
('16626', '7641', 'I\\\'m going to your group to participate right now! :D', '0000-00-00 00:00:00', '1207838419', '770693', 'x126'),
('16627', '7644', 'I must say I am torn; I too love that everyone here is so into \\\"getting healthy\\\" but I agree that we should only get a # of blogs for points.', '0000-00-00 00:00:00', '1207838846', '684572', 'ttulsa'),
('16628', '7614', 'That\\\'s a great challenge Dana! I wish I\\\'d read this when I was at home, because I definitely would have done it (not as likely to do it in the office, haha)!!', '0000-00-00 00:00:00', '1207839095', '822847', 'CSL-Bailey'),
('16629', '7640', 'Thanks guys, I\\\'ll take your advice!', '0000-00-00 00:00:00', '1207839365', '770693', 'x126'),
('16630', '7610', 'lol!', '0000-00-00 00:00:00', '1207839446', '770693', 'x126'),
('16631', '7650', 'WHOO HOOO Good for you! Good Luck with the gym,I\\\'m sure you\\\'ll enjoy it!', '0000-00-00 00:00:00', '1207839465', '837359', 'caramiamt1952'),
('16632', '7649', 'Yes, you are a super-star!!', '0000-00-00 00:00:00', '1207839501', '837359', 'caramiamt1952'),
('16633', '7644', 'Well I love the site mucho mucho but even my super activeness isnt getting the points like that! I\\\'ll just have to get to gold and platinum slow n steady lol', '0000-00-00 00:00:00', '1207839569', '828621', 'ShannonKristine'),
('16634', '7649', 'you are beautiful! Reece is beautiful!  And its okay that you are at 162 you will get back down! I know you can do it!', '0000-00-00 00:00:00', '1207839640', '828621', 'ShannonKristine'),
('16635', '7638', 'LOL Dana!! I have backed off a titch havent you noticed!! Seems as though when I backed off a couple others went in for the kill LOL!!!', '0000-00-00 00:00:00', '1207839702', '828621', 'ShannonKristine'),
('16636', '7646', 'Oh my gosh I crave Pears! Pears! All the time!', '0000-00-00 00:00:00', '1207839734', '828621', 'ShannonKristine'),
('16637', '7651', 'As always its great to see the happiness!\r\n26 pounds in 3 months! - Well done!', '0000-00-00 00:00:00', '1207839790', '770693', 'x126'),
('16638', '7634', 'And not just celebrations, but things from our childhood as well.  Examples from my childhood that include food as special things are: birthday cake, going to Baskin Robbins for ice cream, pizza after winning a ballgame in little league, easter candy, making home made ice cream, hot dogs being grilled by my dad... tons of happy food associations from when I was growing up, but none of them actually healthy foods.  Interesting.', '0000-00-00 00:00:00', '1207839990', '887441', 'sunnyblu'),
('16639', '7650', 'yay I am excited for you!Lets get this party started!', '0000-00-00 00:00:00', '1207840013', '828621', 'ShannonKristine'),
('16640', '7647', 'great job so far! Keep up the great work and the results will show in time =)', '0000-00-00 00:00:00', '1207840088', '598439', 'Sukkiri'),
('16641', '7651', 'woohoo!!!!', '0000-00-00 00:00:00', '1207840122', '828621', 'ShannonKristine'),
('16642', '7633', 'Oooh Michelle South Africa? I have a friend from Johannesburg! I\\\'ve seen pictures, it\\\'s gorgeous!', '0000-00-00 00:00:00', '1207840146', '822847', 'CSL-Bailey'),
('16643', '7629', 'Haha, I love you guys!  This post is too funny.  I knew we were going to have a hard time doing this challenge since my forte is helping people achieve a \\\"bikini body\\\" but I appreciate every comment and blog (chefsy).  Of course I just finished one and feel like a total sell out but you guys all made my day :)  Thanks so much.  I need a serious vacation.  Thank god I\\\'m going to Miami tomorrow!', '0000-00-00 00:00:00', '1207840199', '557164', 'Diet Diva'),
('16644', '7655', 'woohooo one day at a time!', '0000-00-00 00:00:00', '1207840675', '828621', 'ShannonKristine'),
('16645', '7644', 'I think we will see a lot of abuse of the points system. Once people figure out what they can repeat over and over again, it will happen. Sad.', '0000-00-00 00:00:00', '1207840787', '774957', 'Carebear946'),
('16646', '7655', 'Thats right, keep up that energy! You can do it you can do it!', '0000-00-00 00:00:00', '1207840832', '774957', 'Carebear946'),
('16647', '7653', 'Congrats that you went to go workout when its such a blah day. I have a tough time when the weather is so gross. Good luck with your exam!', '0000-00-00 00:00:00', '1207840899', '774957', 'Carebear946'),
('16648', '7652', 'I would say take the sunday off, because working out can up your water retention because your body needs all that water to help repair your muscles. Taking a day off before you weigh in will give you truer results. Although...you have been doing SOOO amazing that I dont think it matters for you. Its really when you get into a plateau or when you are only losing a pound or so a week like me that it matters. You will still lose the same amount of weight in the end, but your scale will be a little kinder on the days that you weigh in. Lol!', '0000-00-00 00:00:00', '1207841069', '774957', 'Carebear946'),
('16649', '7650', 'Congrats! I\\\'m sure you will try your hardest to get there, dont be mad when life gets in the way though, it happens sometimes.', '0000-00-00 00:00:00', '1207841193', '774957', 'Carebear946'),
('16650', '7641', 'You\\\'ve been doing a great job lately Dana! Good for you!', '0000-00-00 00:00:00', '1207841296', '822847', 'CSL-Bailey'),
('16651', '7407', 'Thanks so much for the info. Best Wishes in your goals!', '0000-00-00 00:00:00', '1207841698', '839113', 'Why Weight'),
('16652', '7406', 'Thanks for the info!', '0000-00-00 00:00:00', '1207841913', '839113', 'Why Weight'),
('16653', '7646', 'I have noticed that change in myself as well (although it took about a month and a half to get that way)..whenever I go out to lunch with my co-workers, I rarely have any temptation to order those greasy burgers anymore =D, instead I order something on the lite menu or get a salad', '0000-00-00 00:00:00', '1207841990', '598439', 'Sukkiri'),
('16654', '7654', 'thanks so much..your pic is fabulous..I think we have celeberity look-alikes a lot here...your pic..Charlize Theron??', '0000-00-00 00:00:00', '1207842008', '837359', 'caramiamt1952'),
('16655', '7655', 'WHHHO HOOO YAY !!! Hurrah for you!', '0000-00-00 00:00:00', '1207842034', '837359', 'caramiamt1952'),
('16656', '7640', 'i have an ipod nano and am a big fan of it. yeah its best when your jogging to have sports headphones or the pad ones that just cover your ears. either that or when its cold wear a hat/cap or something that covers your ears. :)', '0000-00-00 00:00:00', '1207842182', '423966', 'edan'),
('16657', '7404', 'thanks for the info!', '0000-00-00 00:00:00', '1207842641', '839113', 'Why Weight'),
('16658', '7653', 'Great with the work out..good luck on the exams..', '0000-00-00 00:00:00', '1207842706', '837359', 'caramiamt1952'),
('16659', '7644', 'I\\\'m with you about the being on the computer all day to rack up points! I know I have it in the background the whole workday, but I do have to do SOME work! ;)', '0000-00-00 00:00:00', '1207842767', '442723', 'SvelteMe'),
('16660', '7651', 'CONGRATSS!!! Thanks for being such an inspiration!\r\nMary', '0000-00-00 00:00:00', '1207842785', '837359', 'caramiamt1952'),
('16661', '7655', 'Well done. Also keep that positive spirit up!', '0000-00-00 00:00:00', '1207842893', '770693', 'x126'),
('16662', '7638', 'I lov the new picture and awesome job on the calorie burn.  You are an inspiration!!', '0000-00-00 00:00:00', '1207842925', '836502', 'jenny0771'),
('16663', '7646', 'I find the only junk food I now crave is Cheese-Its...and that\\\'s only when I\\\'m PMS-ing. I think it\\\'s more the salt I want then anything. But it\\\'s weird....all the bad stuff I craved I actually feel a little sick if I even think about eating it. I think because I\\\'m so much more conscious of the calories and how bad it is. But I guess that\\\'s a good thing!!!', '0000-00-00 00:00:00', '1207843804', '662391', 'missmomofkja'),
('16664', '7652', 'LOL WELL THEN SUNDAY IT IS ;)', '0000-00-00 00:00:00', '1207843831', '828621', 'ShannonKristine'),
('16665', '7655', 'I have to before I slide back down the darn hill again!! Think positive...think positive...:D', '0000-00-00 00:00:00', '1207843853', '662391', 'missmomofkja'),
('16666', '7648', 'oh yeah baby! Bootcamp rocks!', '0000-00-00 00:00:00', '1207843882', '828621', 'ShannonKristine'),
('16667', '7635', 'I FRICKEN LOVE YOUR NEW PIC!!! Look at you! So cute!', '0000-00-00 00:00:00', '1207843976', '828621', 'ShannonKristine'),
('16668', '7635', 'oh and P.s you are looking thinner. Not that you were ever large in the first place but I have noticed a change! Woohoo!', '0000-00-00 00:00:00', '1207844001', '828621', 'ShannonKristine'),
('16669', '7643', 'LOL Kello I was gonna say this reminds me of you and your boyfriend!! HaHa!', '0000-00-00 00:00:00', '1207844053', '828621', 'ShannonKristine'),
('16671', '7652', 'Okay, this is my perspective. The point of a rest day is to allow your muscles to grow. Exercise and resistance training breaks down the muscle fiber, so it\\\'s essential to give your muscles the opportunity to recuperate. A lot of athletes work our for three or four days, then take one day off. I really like this method as I never get burned out, some weeks I have one day off, some weeks I have two.', '0000-00-00 00:00:00', '1207845784', '861458', 'maialens'),
('16672', '7644', 'You guys don\\\'t even know how much time it consumes you OMG! \r\n\r\nI tried it to match Mary\\\'s point yesterday, just to see if it was possible and hahahah I was on the computer ALLLLLL day, ( I too work for myself so Diet.Com was on all day, everything I did, I\\\'d log on and check to see what was going on. Contstantly being up to date in terms of food tracking and exercising. I really just wanted to see if 500+ points was even possible (WITHOUT a premium membership even) and granted it was, but, yeah, a lotta participation and compulsiveness it does take LOL I felt like a drug addict hahah', '0000-00-00 00:00:00', '1207846594', '746603', ':YeNNi:'),
('16673', '7654', 'TOTALLY MARY! I agree on the look alike :)', '0000-00-00 00:00:00', '1207846670', '746603', ':YeNNi:'),
('16674', '7658', 'I can totally sympathize with what you are feeling..I remeber hearing an expression somewhere..don\\\'t give up right before the miracle! I think this whole experience is teaching me perserverance, and  NO MATTER WHAT what matters the most is my belief in my self and that I can succeed..remember  TOGETHER WE CAN!!', '0000-00-00 00:00:00', '1207847004', '837359', 'caramiamt1952'),
('16675', '7421', 'thanks for the great tips!', '0000-00-00 00:00:00', '1207847195', '839113', 'Why Weight'),
('16676', '7658', 'HI! and I feel you, exactly that. All I can say is take solis in that you are NOT alone. We all feel like that at one time or another. The thing that separates the people who succeed and those who don\\\'t is that those who succeed know that EVERY MINIUTE is a chance to start again! You don\\\'t have to wait for tomorrow or next week. Right now is your chance to change today, and this week, and do something to make it positive. AND just so you know, you have 3 days left in this week, today, tomorrow and Sat, those 3 days of workouts along with the two you\\\'ve got under your belt give you 5 days of workouts for the week. That\\\'s nothing to sneeze at! Give it a go, just a walk around the block on your break is enough to know that you have made a positive step forward in your day! Good luck!!!\r\n\r\nBobbie', '0000-00-00 00:00:00', '1207847273', '891500', 'bobbie_blouin'),
('16678', '7420', 'This method sounds great, takes away alot of excuses.', '0000-00-00 00:00:00', '1207847408', '839113', 'Why Weight'),
('16679', '7419', 'Way to Go, keep up the spirit & good work.', '0000-00-00 00:00:00', '1207847695', '839113', 'Why Weight'),
('16680', '7436', 'it\\\'s great!', '0000-00-00 00:00:00', '1207848834', '839113', 'Why Weight'),
('16681', '7658', 'I used to do tibo everyday. I went from a 12 to a size 6. Now I\\\'m back to a 13. I want to be skinny again but its not fun getting that way. If you find the solution in relighting the fire, let me know!!', '0000-00-00 00:00:00', '1207849010', '885583', 'cupee1978'),
('16682', '7577', 'Thanks to all of you, and never give up NEVER..', '0000-00-00 00:00:00', '1207852843', '418198', 'Angieblike'),
('16683', '7654', 'And it\\\'s so much fun too.', '0000-00-00 00:00:00', '1207853170', '785790', 'kello81'),
('16684', '7635', 'Kas, you kill me! Love the dance moves!', '0000-00-00 00:00:00', '1207853214', '712661', 'svanjicki'),
('16685', '7637', 'These points are really becoming an obsesion!  I mean, on one hand they\\\'re nice, but on the other, it\\\'s like you\\\'re struggling to catch up with everyone. I\\\'ve decided to just do what I can!', '0000-00-00 00:00:00', '1207853482', '712661', 'svanjicki'),
('16686', '7638', 'I don\\\'t know how you do it, Shannon!  I\\\'m motivated, but not THAT motivated!  Awesome job!', '0000-00-00 00:00:00', '1207853575', '712661', 'svanjicki'),
('16687', '7640', 'I don\\\'t have an ipod, but I have an mp3 player and I LOVE LOVE LOVE IT!  It keeps me up to tempo with the music and makes exercising more fun!', '0000-00-00 00:00:00', '1207853740', '712661', 'svanjicki'),
('16688', '7655', 'That\\\'s the way to go!', '0000-00-00 00:00:00', '1207853751', '770693', 'x126'),
('16689', '7658', 'You gotta say \\\"I screwed up in that one moment, but I won\\\'t screw up in THIS moment.\\\"\r\n\r\nI think procrastination is a problem all people need to work on. I just wish it were easier.', '0000-00-00 00:00:00', '1207853904', '785790', 'kello81'),
('16690', '7641', 'It\\\'s stormy here, too. Just what we need, more rain!  Some of the surrounding areas have MAJOR flooding!  I gues we\\\'re lucky that we don\\\'t.', '0000-00-00 00:00:00', '1207853934', '712661', 'svanjicki'),
('16691', '7653', 'Good luck with those exams.', '0000-00-00 00:00:00', '1207853937', '785790', 'kello81'),
('16692', '7652', 'Maybe Sara and Katrina could do a video on this one?', '0000-00-00 00:00:00', '1207853977', '785790', 'kello81'),
('16693', '7661', 'Hollllllllllllllaaaaa LOL', '0000-00-00 00:00:00', '1207854259', '828621', 'ShannonKristine'),
('16694', '7651', 'I always go to the clearance rack too. I once to an awesome pair of pants for $3.00.\r\n\r\nYou could also try lifting weights to build your arm muscles while your leg recovers. Soup cans work great if you don\\\'t own a set of weights.', '0000-00-00 00:00:00', '1207854329', '785790', 'kello81'),
('16695', '7646', 'I\\\'ve started marinating my chicken in olive oil and seasoning.  My favorites are Mrs. Dash original and Caribbean Jerk seasoning.  I discovered broiling last year....it makes my chicken so juicy and healthy!', '0000-00-00 00:00:00', '1207854668', '712661', 'svanjicki'),
('16696', '7648', 'I totally understand, Tiffany!  Any time I go out or do something, my weight and exercise are always in the back of my mind.  It can be SOOO hard to see others eating things you wish you could. Like Shannon when  she went to Outback Steakhouse with her friends and they ate some cheesy fries and a bloomin onion, entrees, and a dessert. Sometimes don\\\'t you wish you could eat what you want when you want to?  I feel like with ciagarettes...if it\\\'s bad for you, why is it out there?  Why can\\\'t all food just be healthy! Oh, I know!  That would make it too easy!  Life stinks sometimes :oP', '0000-00-00 00:00:00', '1207855461', '712661', 'svanjicki'),
('16697', '7649', 'You\\\'re so pretty! You do resemble her!', '0000-00-00 00:00:00', '1207855517', '712661', 'svanjicki'),
('16698', '7650', 'How exciting!  Let us know how it goes at the gym!', '0000-00-00 00:00:00', '1207855623', '712661', 'svanjicki'),
('16699', '7655', 'I like the way you\\\'re thinking missmomofkja!  Remember, the brain hears the last part, so \\\"positive\\\" and \\\"can\\\" are good words!', '0000-00-00 00:00:00', '1207855884', '712661', 'svanjicki'),
('16700', '7661', 'What\\\'s up my peeps?', '0000-00-00 00:00:00', '1207856117', '712661', 'svanjicki'),
('16702', '6952', 'You can find the Subway Feast nutritional information here:\r\n\r\nhttp://subway.com/subwayroot/MenuNutrition/Nutrition/pdf/NutritionValues.pdf\r\n\r\nThe link is in their nutrition FAQs page.', '0000-00-00 00:00:00', '1207859789', '892257', 'Bragi'),
('16703', '7662', 'what a great use of your newly found free time! Good for you, and a great workout. you deserve to be pleased!', '0000-00-00 00:00:00', '1207860171', '891500', 'bobbie_blouin'),
('16704', '7635', 'I\\\'m so trippy! Hahaha! I should\\\'ve just went off my seat and did the butt dance! :P\r\n\r\nYah, I think I\\\'d do that. Hmm.', '0000-00-00 00:00:00', '1207860628', '712924', 'chefsy'),
('16705', '7662', 'Well done Kelly! It feels great for me to be back in the swing too!', '0000-00-00 00:00:00', '1207860645', '770693', 'x126'),
('16706', '7661', 'Randomness, lol. Who can\\\'t love it?!', '0000-00-00 00:00:00', '1207860748', '770693', 'x126'),
('16707', '7663', 'Good luck! My fingers will be crossed!', '0000-00-00 00:00:00', '1207860873', '770693', 'x126'),
('16708', '7654', 'Yeah, problem is though, we\\\'ve all turned into diet.com addicts, lol!', '0000-00-00 00:00:00', '1207861055', '770693', 'x126'),
('16709', '7654', 'It is quite scary', '0000-00-00 00:00:00', '1207861826', '837359', 'caramiamt1952'),
('16710', '7663', 'Meditate. Let GOd lead you to which direction you\\\'re destined to but remember YOU CREATE yourself. Let your heart lead you to the direction :)\r\n\r\n\r\nGood luck dear!', '0000-00-00 00:00:00', '1207861924', '712924', 'chefsy'),
('16711', '7658', 'This is me every day too but all I can say is don\\\'t give up. Every time you change an activity from one you didn\\\'t want to do to one you wanted, no matter how small, you are moving forward.\r\n\r\nEven if you continually slide back, realizing and doing something about it is the key. If I learn from my mistakes, I am winning.\r\n\r\nAlso, a good walk always helps clear my head no matter what. Even when the dog is being stinky!', '0000-00-00 00:00:00', '1207862196', '871043', 'moogiex'),
('16712', '7651', 'I have problems with my knees and hips too but have found that just plain walking doesn\\\'t seem to hurt very much. I bought some running shoes with stabilization as I tend to overpronate and that puts more stress on my knees.\r\n\r\nThe other thing I like when it\\\'s too cold or rainy is an old-fashioned NordicTrack cross-country ski machine although they are not for everyone. My husband can\\\'t use it without falling off...\r\n\r\nCongrats on the weight loss!', '0000-00-00 00:00:00', '1207862436', '871043', 'moogiex'),
('16713', '7647', 'That\\\'s fantastic! Keep up the walking and it will all add up :)', '0000-00-00 00:00:00', '1207862499', '871043', 'moogiex'),
('16714', '7652', 'My friend and I always a DAY OFF from working out (well she still works out everyday and i no longer wasn\\\'t able to these past few days) anyway, she was asked by her swimming trainer to take a WEEK OFF from all the intense sprinting and swimming since she needs her body to heal. After a whle she was told to break her work outs to every other day to give space, breather for her muscles since she was already losing weight, toning up and has gained awesome endurance, stamina.\r\n\r\nI cant even finish an entire 20 minute run since i\\\'ve been breaking my runing patters not day after each but rather for WEEKS! \r\n\r\nI\\\'m hibernating. Anyway, back to you.. I say, take a breather.. you dont want your body to get used with what you do that \\\"everyday im working out anyway\\\"\r\n\r\n\r\nRE:\r\n\r\nMy face is regaining definition however just like the fact says... the last one that balloons is the first one that depletes. NEXT.. arms! woooo..  Why can\\\'t it be the midsection and lvoe handles right away. pfft. hehe\r\n\r\n*dance moves*', '0000-00-00 00:00:00', '1207862538', '712924', 'chefsy'),
('16715', '7662', 'I\\\'m\r\n\r\nextremely\r\n\r\n\r\nENVIOUS!', '0000-00-00 00:00:00', '1207862673', '712924', 'chefsy'),
('16716', '7405', 'What all did you do besides walk? What foods did you eat? You look awesome and I weighed 275 before I lost 25lbs but I gained 8lbs back and I feel really bad. Can  you help me?', '0000-00-00 00:00:00', '1207863715', '892293', 'rgriffin@denitech.com'),
('16717', '7655', 'Exxxxxxxxxxxxxxxxxxxxxcellent!', '0000-00-00 00:00:00', '1207864270', '514992', 'steffeysue'),
('16718', '7652', 'Listen to your body.  It will tell you when you need to rest.  If you aren\\\'t doing the same things day after day, you can exercise everyday.  But that means you have to mix it up and do your primary cardio 3 days a week, weight resistance of some type 2 days a week and something fun 2 days a week.  But most of all listen to your body!', '0000-00-00 00:00:00', '1207864434', '514992', 'steffeysue'),
('16719', '7666', 'I\\\'m there :)', '0000-00-00 00:00:00', '1207864617', '712924', 'chefsy'),
('16720', '7655', 'Hoyay! :P the mind of the optimistic roars!', '0000-00-00 00:00:00', '1207864719', '712924', 'chefsy'),
('16721', '7655', 'That\\\'s awesome.  Now get up in the morning and kick some Taebo butt!  I can hear Billy calling your name now.  I keep seeing Shellie\\\'s skinny butt in his videos - I wonder if she has ever had kids?  :)', '0000-00-00 00:00:00', '1207865068', '889741', 'cococat'),
('16722', '7666', 'COUNT ME IN!!!', '0000-00-00 00:00:00', '1207865444', '837359', 'caramiamt1952'),
('16723', '7629', 'You\\\'re welcome sweetie! :) \r\n\r\nHow was your birthday bash btw? you never mentioned how it went! :)', '0000-00-00 00:00:00', '1207865468', '712924', 'chefsy'),
('16724', '7665', 'Whooo Hooo TERRIFIC!', '0000-00-00 00:00:00', '1207865493', '837359', 'caramiamt1952'),
('16725', '7666', 'I\\\'m ready and looking forward to it!', '0000-00-00 00:00:00', '1207865982', '682451', 'Fatty Arbuckles'),
('16726', '7665', 'I\\\'m glad you found it, it is fun seeing how far you\\\'ve walked in a day. I was surprised when I first started wearing mine!', '0000-00-00 00:00:00', '1207866051', '682451', 'Fatty Arbuckles'),
('16727', '7665', 'Oh, You\\\'ll be a future runner? Welcome to the club! have your own Jillian! (oh, that\\\'s what I call my nike+ device on my nike+ shoes) I say, grab one of those and you will never regret having it :)\r\n\r\ntell us your running stories! i\\\'m building myself back! ;) I so want to finish 5k but I\\\'m terrible in training due to work/school sched but every MILE counts!', '0000-00-00 00:00:00', '1207866070', '712924', 'chefsy'),
('16728', '7663', 'That\\\'s great, good luck and let us know how it goes!', '0000-00-00 00:00:00', '1207866115', '682451', 'Fatty Arbuckles'),
('16729', '7648', 'I want to be on a bootcamp :( we don\\\'t have any here. i want a boot camp and a trainer who\\\'d kick my ass back and then i\\\'d turn teary eyed! hehehe', '0000-00-00 00:00:00', '1207866185', '712924', 'chefsy'),
('16730', '7651', 'Woooah! You were able to lose weight with diet alone? okay, woman. we need serious details here. Hahahah! :)', '0000-00-00 00:00:00', '1207866354', '712924', 'chefsy'),
('16731', '7658', 'You could walk at work if you get a break or go up and down the stairs there if their are any. Even ten minute increments can be counted as exercise! Walking to the bus stop is good, too. Don\\\'t give up on yourself! We are all here to cheer you on!', '0000-00-00 00:00:00', '1207866377', '682451', 'Fatty Arbuckles'),
('16732', '7666', 'im all over it!', '0000-00-00 00:00:00', '1207866418', '828621', 'ShannonKristine'),
('16734', '7655', 'That\\\'s great, just think of how good you felt today, afterwards. You want to repeat that tomorrow!! We all know you can keep it up and we\\\'ll cheer you on!', '0000-00-00 00:00:00', '1207866687', '682451', 'Fatty Arbuckles'),
('16735', '7658', 'You woke up on the wrong side of the bed? don\\\'t ruin the entire day! Then, make up for it after you acknowledge you missed out on the mood for a morning routine.. there\\\'s the FOOD CONSUPTION to take good care of NEXT :) \r\n\r\nso don\\\'t be too hard on yourself. ONE STEP AT A TIME. One goal at a time. Relax.', '0000-00-00 00:00:00', '1207866804', '712924', 'chefsy'),
('16736', '7667', 'I really try', '0000-00-00 00:00:00', '1207868331', '892334', 'xx1sHaNnOnxx@yahoo.com'),
('16737', '7667', 'well clearly you must be amazing since your name is Shannon!', '0000-00-00 00:00:00', '1207869545', '828621', 'ShannonKristine'),
('16738', '7415', '\\\"yes, I know i told you 4 oz. of fish was good for your diet, but THIS is not what i meant!\\\"', '0000-00-00 00:00:00', '1207869956', '892353', 'vadawaii'),
('16739', '7668', 'goodnight! Sweet dreams! Dream me winning the lottery would ya? ;)', '0000-00-00 00:00:00', '1207874212', '828621', 'ShannonKristine'),
('16740', '7668', 'Oh, the lottery would be super fun!  Remember your Diet.com friends! haha', '0000-00-00 00:00:00', '1207874929', '786736', 'babybirdgirl'),
('16741', '7665', 'I need to get more steps in every day!', '0000-00-00 00:00:00', '1207875030', '786736', 'babybirdgirl'),
('16742', '7663', 'Couldn\\\'t agree with you more Kas!', '0000-00-00 00:00:00', '1207875072', '786736', 'babybirdgirl'),
('16743', '7668', 'Good night I hope y0u sleep better:)', '0000-00-00 00:00:00', '1207875967', '884154', 'Ave and Evs Mom'),
('16744', '7667', 'Tell us more about your plan! Inquiring minds want to know!!!', '0000-00-00 00:00:00', '1207877163', '682451', 'Fatty Arbuckles'),
('16745', '7669', 'That\\\'s a great new habit! I do the same thing!', '0000-00-00 00:00:00', '1207877220', '682451', 'Fatty Arbuckles'),
('16746', '7669', 'I can\\\'t wait to be able to get outside every day.  It\\\'s still cold here.  Rained all day today too.', '0000-00-00 00:00:00', '1207877753', '786736', 'babybirdgirl'),
('16747', '7661', 'SHOUT!', '0000-00-00 00:00:00', '1207877798', '786736', 'babybirdgirl'),
('16748', '7655', 'Excellent motivation!', '0000-00-00 00:00:00', '1207877843', '786736', 'babybirdgirl'),
('16749', '7666', 'Gosh yes, I\\\'m in!', '0000-00-00 00:00:00', '1207877897', '786736', 'babybirdgirl'),
('16750', '7663', 'Bobbie, you are just too cute too btw!', '0000-00-00 00:00:00', '1207877931', '786736', 'babybirdgirl'),
('16751', '7637', 'I feel your pain. I go between working, writing my thesis proposal, and exercising. It really really helps to be organised! It actually seems to make me more organised and fit more in than I imagined. Sleep earlier, get up earlier and workout earlier! You\\\'ll feel great, and get lots more work time. I swear. Plus once you get this all sorted out, it will reduce stress, and probably improve your exam results! Best of luck x', '0000-00-00 00:00:00', '1207879916', '839064', 'SlimKatie'),
('16752', '7669', 'I love the rain!!!!!', '0000-00-00 00:00:00', '1207880957', '828621', 'ShannonKristine'),
('16753', '7670', 'good luck with your restart. I always stay, sticking to your plan is the hardest part.', '0000-00-00 00:00:00', '1207881532', '828621', 'ShannonKristine'),
('16754', '7667', 'Yeah, we need details!', '0000-00-00 00:00:00', '1207881997', '712661', 'svanjicki'),
('16755', '7668', 'I never remember my dreams, but last night I had a good one!  I had a dream that me and a bunch of people were vying for a teaching job and they chose me!  The bad thing was, there weren\\\'t any benefits :oP  Kind of the situation I am in now!  I keep hoping I\\\'ll get one of the openings for the coming year.', '0000-00-00 00:00:00', '1207882279', '712661', 'svanjicki'),
('16756', '7667', 'mwahaha Shannon\\\'s ripped! :)', '0000-00-00 00:00:00', '1207883457', '712924', 'chefsy'),
('16757', '7671', 'I\\\'m up for it, Dana.  I\\\'m glad you said that because it reminded me to do my jacks and crunches for the day!  Thanks!  ~Sara :o)', '0000-00-00 00:00:00', '1207883495', '712661', 'svanjicki'),
('16758', '7675', 'what a fun photo you have here!! :) hi Jen\r\n\r\nhave you read Dr.K\\\'s notes on being a Night-eater? he has filled it with tons of information but my suggestion is that.. Tomorrow when you wake up in the morning have a FIBROUS BREAKFAST and a glass of water then 3 hours after (listen to your body) keep it up with the water, then eat your lunch then have a snack and then viola! slowly you\\\'d find yoursel fnot eating much during at night and yes... conk out early as well :) try to be on bed, shut down :)\r\n\r\nit\\\'ll take some time but believe me, it\\\'ll work well.', '0000-00-00 00:00:00', '1207885723', '712924', 'chefsy'),
('16759', '7674', 'HoYaY!\r\n\r\nbut I honestly want to say.. I miss my love affair with BEn & Jerry! Good thing we dont have it here in Manila  (well, that\\\'s supposed to be a bad thing but it leaves me with no choice hahah)', '0000-00-00 00:00:00', '1207885794', '712924', 'chefsy'),
('16760', '7667', 'wow 80 pounds. that would take me forever. but i\\\'d love to join in your journey at make it to 150... but as the others said DETAILS PLEASE!!! lol', '0000-00-00 00:00:00', '1207885996', '861941', 'Jennnau'),
('16761', '7415', '\\\"Stan,the painters will be in today to finish painting the walls.\\\" \\\"Oh, and by the way...your fish needs a bigger fish tank.\\\"', '0000-00-00 00:00:00', '1207887941', '892526', 'mgsorenson@msn.com'),
('16762', '7675', 'no i have not read that. where can i find it? sounds like what i need. i suffer from insomnia too. so conking out early would be a big plus.\r\n\r\n\r\nhaha thanks for the comment about my picture. i was at my girlfriends house, and we were playing with finger paints. hahah.', '0000-00-00 00:00:00', '1207888386', '861941', 'Jennnau'),
('16763', '7664', 'Yiheee... :) Have fun Sarah Beth! Oh, you never mentioned what happened during your birthday bash! ;) i say.. PICTURES!\r\n\r\nENJOY!', '0000-00-00 00:00:00', '1207888588', '712924', 'chefsy'),
('16764', '7675', 'Check out your Dashboard or go ahead and take the personality Quiz .. :) it\\\'ll run you through', '0000-00-00 00:00:00', '1207894201', '712924', 'chefsy'),
('16765', '7637', 'Thanks for all the great advice!! Actually had a horrid day after I wrote that blog and binged really badly... but today is a new day and you\\\'ve all inspired me!!', '0000-00-00 00:00:00', '1207895905', '855756', 'michellecross'),
('16766', '7671', 'Ooh, yeah me too! I\\\'ll be up and doing it soon!', '0000-00-00 00:00:00', '1207897658', '770693', 'x126'),
('16767', '7674', 'I miss my ice cream loads! But I do a food swap and have frozen yoghurt instead. There\\\'s not much difference in the taste.', '0000-00-00 00:00:00', '1207899203', '770693', 'x126'),
('16768', '7670', 'Yeah, good luck Judy!', '0000-00-00 00:00:00', '1207899321', '770693', 'x126'),
('16769', '7457', 'I am all too familiar with the energy drinks! I used to go to starbucks and get a quad venti carmel machiato atleast once a day, sometimes two times depending on the day and what I had to do. Those things are SO BAD for you! I quit those cold turkey and havent looked back since March 7th! And man do I feel better!!! Now when I\\\'m tired I just reach for a protein bar or get up and move around to wake me up. So much healthier! Thanks for posting that Dr. Kushner!', '0000-00-00 00:00:00', '1207899528', '869183', 'Krackles'),
('16770', '7675', 'What worked for me was to get into a routine. Where I would wake up and eat breakfast within an hour of waking up, then eat every 3-4 hours whether I was hungry of not. Eventually your body gets into a routine of eating at certain times and you get hungry when its time to eat again. What I do is eat breakfast, then 3-4 hours later eat lunch, then 3-4 hours later have a snack, then 3-4 hours later dinner, and if I\\\'m hungry before bed I will have something light to tide me over till morning. It took a few days but eventually my body got used to the routine and started to crave food when it had been 3-4 hours.', '0000-00-00 00:00:00', '1207900131', '869183', 'Krackles'),
('16771', '7675', 'I agree, that is slowly working for me too', '0000-00-00 00:00:00', '1207907577', '837359', 'caramiamt1952'),
('16772', '7407', 'Thanks.. I appreciate that. Comments encourage me... Thanks again!!!', '0000-00-00 00:00:00', '1207907950', '887136', 'anugrah_andrew'),
('16773', '7676', 'I don\\\'t care for soda either,...unless it has alcohol in it. LOL\r\n\r\nMy friends and I went to the beach a few weeks ago and we had Coke Zero with Captain Morgan. It didn\\\'t get the Kelly Seal of Approval.', '0000-00-00 00:00:00', '1207908908', '785790', 'kello81'),
('16774', '7682', 'Great words there and a lovely picture!', '0000-00-00 00:00:00', '1207913983', '770693', 'x126'),
('16775', '7672', 'You are right on track with your attitude...WAY TO GO!', '0000-00-00 00:00:00', '1207914712', '837359', 'caramiamt1952'),
('16776', '7668', 'I wish I could sleep well enough to dream ...it\\\'s the dreaded hormones from MP (menopause)', '0000-00-00 00:00:00', '1207914806', '837359', 'caramiamt1952'),
('16777', '7670', 'THAT\\\'S THE WAY TO THINK! every day is a new day', '0000-00-00 00:00:00', '1207914852', '837359', 'caramiamt1952'),
('16778', '7682', 'so glad to hear from you again..you are AWESOME!', '0000-00-00 00:00:00', '1207914915', '837359', 'caramiamt1952'),
('16779', '7671', 'I LOVE your challenges, Dana, and they help me stay active..just did my jacks, heading to crunches..', '0000-00-00 00:00:00', '1207915624', '837359', 'caramiamt1952'),
('16780', '7646', 'I\\\'ve noticed that sick feeling too, especially after I eat something really greasy.  My husband is really into deep fried tater tots.  I used to love them, but then I started eating salad instead of tots every time he wanted them, and now I can\\\'t eat the silly things without feeling sick to my stomach!  As a matter of fact, I can\\\'t eat most fried foods anymore.', '0000-00-00 00:00:00', '1207916831', '315615', 'tigersi'),
('16781', '7691', 'YUMMY you have inspired me to be more creative too with some ideas for dinner!', '0000-00-00 00:00:00', '1207918106', '837359', 'caramiamt1952'),
('16782', '7674', 'there\\\'s a difference between yoghurt and ben&jerry! the love! the love! it\\\'s unexplainably different! hahahahah! :))', '0000-00-00 00:00:00', '1207918115', '712924', 'chefsy'),
('16783', '7691', 'I bet it would be really good with a teriyaki marinade too!', '0000-00-00 00:00:00', '1207919098', '315615', 'tigersi'),
('16784', '7635', 'you are such a freakin\\\' riot girl...', '0000-00-00 00:00:00', '1207923197', '833490', 'JohnMc'),
('16785', '7693', 'WHOOOO HOOO !! CONGATS!!! THAT\\\"S GREAT KERRY!!\r\nMary', '0000-00-00 00:00:00', '1207923608', '837359', 'caramiamt1952'),
('16786', '7692', 'You rock! Keep on being an inspiration to all of us!', '0000-00-00 00:00:00', '1207923644', '837359', 'caramiamt1952'),
('16787', '7676', 'I\\\'m a Pepsi fan... full power... ready to return to Diet soon... nuttin\\\' funny about that... :o(', '0000-00-00 00:00:00', '1207924232', '875962', 'TheDailyComic'),
('16788', '7674', 'I love your video Dana! Seriously so cute! And might I point out again how skinny you are getting!!!!', '0000-00-00 00:00:00', '1207925034', '828621', 'ShannonKristine'),
('16789', '7690', 'I realized Crystal light was not that good years ago, but it tastes soooo good! Insteasd I buy herbal tea bags like peach green tea and make iced tea, with fresh squeezed lemon. Just as good and a lot better for me.', '0000-00-00 00:00:00', '1207925758', '682451', 'Fatty Arbuckles'),
('16790', '7694', 'I am so glad spring is here too! Went outside yesterday and started turning over the garden. It was a great workout for my arms and stomach. Did some weeding too of the flower beds. Keep up the great work, your excitement is motivating!', '0000-00-00 00:00:00', '1207925943', '682451', 'Fatty Arbuckles'),
('16791', '7691', 'Love the farmer\\\'s market. We have two here but they haven\\\'t opened yet, can\\\'t wait! I\\\'m craving fresh blueberries!!!!!!!!', '0000-00-00 00:00:00', '1207926016', '682451', 'Fatty Arbuckles'),
('16792', '7677', 'That\\\'s great that you\\\'ve given up soda! One step at a time on the road to better health. If your missing a few hundred calories add a yogurt and some fruit, yoplait light is really good. Keep up the great work.', '0000-00-00 00:00:00', '1207926173', '682451', 'Fatty Arbuckles'),
('16793', '7661', 'OUT!', '0000-00-00 00:00:00', '1207927117', '746603', ':YeNNi:'),
('16794', '7695', 'YOU ARE THR VIDEO QUEEN!!! LOVE LOVE LOVEIT!!!\r\nMary', '0000-00-00 00:00:00', '1207927159', '837359', 'caramiamt1952'),
('16795', '7693', 'hahah Congratulationgs! Only a few hundred more for me lol :)', '0000-00-00 00:00:00', '1207927162', '746603', ':YeNNi:'),
('16796', '7691', 'There\\\'s this great little outfit here called \\\"Left Foot Organics\\\" that had a stand at our farmers market a couple of years ago...  All of their work is done by a group of developmentally disabled people of all ages, and then all of the proceeds from their sales go to programs in the area for disabled people.  I always try to buy my produce from them because it\\\'s such a wonderful cause and I know the money\\\'s being reinvested in the community.  They have the best kolrabi ever! (not sure if I spelled that right)', '0000-00-00 00:00:00', '1207928016', '315615', 'tigersi'),
('16797', '7697', 'oo thanks for the list Katrina!', '0000-00-00 00:00:00', '1207929782', '746603', ':YeNNi:'),
('16798', '7688', 'is it normal to have sugar in a top vitamin brand?', '0000-00-00 00:00:00', '1207930284', '892707', 'dizzo19'),
('16799', '7696', '\\\"It says here Smith that you have recently taken up swimming as part of your exercising program. I am sorry you are fired!\\\"', '0000-00-00 00:00:00', '1207930567', '887338', 'nobody-special'),
('16800', '7676', 'I used to drink tons of coke and mountain dew! It\\\'s interesting how, after I weaned myself off of them, that the taste of soda is no longer appealing. It tastes too sweet and them chemicals are overpowering. I\\\'m definitely a water and iced tea girl!', '0000-00-00 00:00:00', '1207930587', '861458', 'maialens'),
('16801', '7695', 'Great vid shannon! I\\\'m heading right over now to rate and comment over in youtube land :)', '0000-00-00 00:00:00', '1207931260', '746603', ':YeNNi:'),
('16802', '7698', 'have a great day! I just did 15 crunches for ya how do you like that!!!', '0000-00-00 00:00:00', '1207931522', '828621', 'ShannonKristine'),
('16803', '7684', 'It looks like you\\\'ve really got a hold of the basics: protein, veggies, lots of water. Keep up the good work!', '0000-00-00 00:00:00', '1207931580', '861458', 'maialens'),
('16804', '7684', 'It looks like you\\\'ve really got a hold of the basics: protein, veggies, lots of water. Keep up the good work!', '0000-00-00 00:00:00', '1207931581', '861458', 'maialens'),
('16805', '7698', 'hahah I luv it!! :D', '0000-00-00 00:00:00', '1207931599', '746603', ':YeNNi:'),
('16806', '7695', 'Thanks so much guys you know I super love ya!', '0000-00-00 00:00:00', '1207931650', '828621', 'ShannonKristine'),
('16807', '7697', 'thanks you sassy girl you!', '0000-00-00 00:00:00', '1207931871', '828621', 'ShannonKristine'),
('16808', '7693', 'whoot whoot for silver! Gold seems so far away!', '0000-00-00 00:00:00', '1207931949', '828621', 'ShannonKristine'),
('16809', '7676', 'I know it\\\'s a favorite with one of the guys at the office so when there\\\'s nothing else, I would drink one - I would prefer the diet cherry coke zero myself.\r\n\r\nHaving said that, I gave myself a gift for Lent and gave up Diet Pepsi - my specific drink of choice - I couldn\\\'t go a day without at least one.  Lunch time being that time of the day when I \\\"needed\\\" it.  Well Lent came and went and here I am still drinking my water, lemonade and iced tea.  I still have my craving and will buy a 24 oz. bottle that sits in the fridge for a week - I take a sip and put it back then I\\\'m good to go, but I\\\'m no longer invested in Pepsico!', '0000-00-00 00:00:00', '1207932082', '867819', 'simonswalker'),
('16810', '7696', 'No man is an island, Johnson. Let me know when you\\\'re ready to work with the team. Now, get me a coffee and mind the crocs.', '0000-00-00 00:00:00', '1207933266', '861458', 'maialens'),
('16811', '7684', 'Thanks a ton... ur comments encourage me!!!! :D', '0000-00-00 00:00:00', '1207933352', '887136', 'anugrah_andrew'),
('16812', '7688', 'I have no idea, lol!', '0000-00-00 00:00:00', '1207934638', '770693', 'x126'),
('16813', '7698', 'I have that Friday feeling. I did the 10 crunches. :D', '0000-00-00 00:00:00', '1207934705', '770693', 'x126'),
('16814', '7696', 'LOL!!!', '0000-00-00 00:00:00', '1207936920', '867819', 'simonswalker'),
('16815', '7696', '\\\"I\\\'m sorry, Frank, but I never lower the drawbridge on annual review day.\\\"', '0000-00-00 00:00:00', '1207938474', '887441', 'sunnyblu'),
('16816', '7690', 'Thank you for bringing this to my attention.  Granted, I am an addicted diet soda drinker, but I actually bought some Crystal Light thinking that would be healthier than the diet sodas!', '0000-00-00 00:00:00', '1207938682', '887441', 'sunnyblu'),
('16817', '7700', 'WOW. Your determination is inspiring.  So many times I have felt the same as you - and I used to be a smoker too.  I quit a year and 1/2 ago and so many of my family still smoke - I am like an island!!  It would be so easy to go back but I was unhealthy and worried constantly about my lungs.  Consequently, I gained 15 lbs after quitting.  Now I am working out and eating better.  I forget how good I feel after I work out.  Keep up the good work!!  You are awesome.', '0000-00-00 00:00:00', '1207938932', '889741', 'cococat'),
('16818', '7661', 'HOOOTY HOOOOOO!', '0000-00-00 00:00:00', '1207941234', '822847', 'CSL-Bailey'),
('16819', '7698', 'Why do it alone when you have so much doing it with your friends!  TGIF!', '0000-00-00 00:00:00', '1207941425', '867819', 'simonswalker'),
('16820', '7663', 'Oooh how exciting!! Good luck with all of your *new* job options!', '0000-00-00 00:00:00', '1207941637', '822847', 'CSL-Bailey'),
('16821', '7665', 'Awesome! Glad you re-kindled your pedometer flame!\r\n\r\n:)\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1207941820', '822847', 'CSL-Bailey'),
('16822', '7675', 'thanks for all the advice! you gals rock', '0000-00-00 00:00:00', '1207941910', '861941', 'Jennnau'),
('16823', '7669', 'I agree, that sounds like a fabulous habit to have developed :)\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1207941980', '822847', 'CSL-Bailey'),
('16824', '7702', 'I started like that.  I couldn\\\'t even do 1 mile of a Walk Away the Pounds video with Leslie Sansone!  But now I do endurance race events!  I am doing a 1/2 marathon in just two weeks.  Don\\\'t settle for \\\"why me\\\" celebrate with \\\"why not me, too\\\"!!!!', '0000-00-00 00:00:00', '1207941993', '514992', 'steffeysue'),
('16825', '7673', 'Oh noooo, what\\\'s happening when you click on the group from the homepage? Let\\\'s get this straightened out!', '0000-00-00 00:00:00', '1207942142', '822847', 'CSL-Bailey'),
('16826', '7673', 'I should also ask you to answer this question via a private message, or else I might not come back to this page to check the answer! And that certainly wouldn\\\'t fix the problem.', '0000-00-00 00:00:00', '1207942216', '822847', 'CSL-Bailey'),
('16827', '7674', 'Shannon is right, you are looking mighty fly Miss Dana!', '0000-00-00 00:00:00', '1207942260', '822847', 'CSL-Bailey'),
('16828', '7682', 'It\\\'s a beautiful picture Sandy!', '0000-00-00 00:00:00', '1207944964', '822847', 'CSL-Bailey'),
('16829', '7688', 'Ahhh this sounds so good but my teeth are UBER sensitive to cold...I could never eat a frozen banana!', '0000-00-00 00:00:00', '1207945204', '822847', 'CSL-Bailey'),
('16830', '7692', 'Oh man Kerry, I\\\'ve been in that same position of counting down the days till your honey returns! I was once in a relationship with a guy who did a semester (ended up being a total of 5+ months) in AUSTRALIA! I definitely had a countdown going of how many days it would be till he got back! You can do it!', '0000-00-00 00:00:00', '1207945525', '822847', 'CSL-Bailey'),
('16831', '7676', 'I LOOOVE coke zero!  It really tastes a lot like real coke.  Even better, I like coke cherry zero.  Some other diet sodas I like are diet sunkist, and diet barqs (rootbeer).  I try not to drink too many.  I usually have one with supper...it\\\'s like my treat for the day!', '0000-00-00 00:00:00', '1207945926', '712661', 'svanjicki'),
('16832', '7696', '\\\"That\\\'s right Denis, if you\\\'d like to speak with me about a pay raise you\\\'ll first have to forge the river. Hopefully your oxen doesn\\\'t die and you don\\\'t catch cholera in the process.\\\"', '0000-00-00 00:00:00', '1207946069', '822847', 'CSL-Bailey'),
('16833', '7682', 'I love your new pics Sandy (although I like to see you, too!)  My husband put up some inspirational posters in our workout room.  They\\\'re pretty cool!  Hope you have a great weekend...I\\\'ve missed you!  ~Sara :o)', '0000-00-00 00:00:00', '1207946162', '712661', 'svanjicki'),
('16834', '7697', 'Very informative! Thanks Katrina!', '0000-00-00 00:00:00', '1207946290', '822847', 'CSL-Bailey'),
('16835', '7688', 'You know what else is good?  Frozen grapes!  They get really sweet in the freezer.  Yummy!  I used to freeze chocolate covered bananas on a stick....guess that wouldn\\\'t count, huh?  haha   ~Sara :o)', '0000-00-00 00:00:00', '1207946301', '712661', 'svanjicki'),
('16836', '7702', 'Thats WONDERFUL!!!! I\\\'m just starting out this week and I know how hard it is to get up and do something it\\\'s great to know that you have found your inspiration, unfortunatly not the way you wanted to be inspired, but you can do this just focus on each day.', '0000-00-00 00:00:00', '1207946429', '890263', 'mainlyright'),
('16837', '7691', 'Oooo that sounds awesome!  I can\\\'t wait to get the grill going!', '0000-00-00 00:00:00', '1207946442', '712661', 'svanjicki'),
('16838', '7676', 'i hate coke zero. i find it horrible. i much prefer diet coke. i dont know if it tastes like \\\'real coke\\\' since i have never drank that in my whole life. the diet one is for me!', '0000-00-00 00:00:00', '1207946532', '423966', 'edan'),
('16839', '7701', 'ARE THERE BENEFITS OF JOINING DIET.COM????  \r\n\r\nHOLY MOLY TO GOODNESS, YESSSSS!!!!\r\nCheck out this blog about the great aspects of becoming a premium member!\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=10+Ways+To+Boost+Weight+Loss+Success&blid=7245', '0000-00-00 00:00:00', '1207948152', '822847', 'CSL-Bailey'),
('16840', '7700', 'It\\\'s okay that you had the pizza and that you did not work out.  It happens.  Please do not beat yourself up over it.  I try to look at my week as a whole, instead of every single day.  Because, like you, I will have good days and bad days - but if I can look back on my whole week and say, yes, I did more good than bad, then I can be happy with that.  If I did more bad than good, well, then I do need to get more focused and try to figure out what caused me to backslide like that.  Then I have to start over.  Each week maybe I take 2 steps forward and 1 step back - but hey, that\\\'s still 1 step forward, you know?  You keep up the good work!!  You can do this!', '0000-00-00 00:00:00', '1207948325', '887441', 'sunnyblu'),
('16841', '7702', 'WHOOOO HOOOO! You go girl', '0000-00-00 00:00:00', '1207948595', '837359', 'caramiamt1952'),
('16842', '7695', 'Aww. I\\\'ll miss you next week!', '0000-00-00 00:00:00', '1207948698', '770693', 'x126'),
('16843', '7701', 'Sarah tried it! ;)  diet_diva\r\n\r\nJOINING DIET.COM?!?! ULTRA MEGA LOTS OF BENEFITS! I tell you, I say, we say.. We all experienced the benefits! WHEREVER you may be, It\\\'ll extend its benefit right next to you.\r\n\r\nTrust me. Trust us. :)\r\n\r\nI got my gift ALL THE WAY FROM BOSTON to ASIA! :)', '0000-00-00 00:00:00', '1207949666', '712924', 'chefsy'),
('16844', '7702', 'EXCELLENT! :) A+ red mark check for you and tons of starrrrrsssss! ;)', '0000-00-00 00:00:00', '1207949804', '712924', 'chefsy'),
('16845', '7698', 'oooooooooooooohkay , wait til I get to do that!! hold on. hold on!', '0000-00-00 00:00:00', '1207949890', '712924', 'chefsy'),
('16846', '7692', 'This is a crazy story, but my husband and I met kind of through a friend online and went back and forth between Indiana and Australia for like 6 years!  The longest amount of time we were apart was about a year.  It was really tough, but we made it and have now been married 2 and a half years (he moved here).  I feel for you girly!  I don\\\'t know how we did it!\r\n\r\nThis week went fast for me.  Too bad the weekend is going to be rainy and there\\\'s a possibility of snow!  Enjoy your weekend!   ~Sara :o)', '0000-00-00 00:00:00', '1207950470', '712661', 'svanjicki'),
('16847', '7704', 'I hear ya Kas!  It\\\'s a struggle every single day, hour, minute and second to STAY healthy!  I\\\'ve really gotten my eyes opened on how people really center their whole lives around food.\r\n\r\nHow do we break the cycle????????', '0000-00-00 00:00:00', '1207953678', '786736', 'babybirdgirl'),
('16848', '7671', 'THANKS EVERYONE!', '0000-00-00 00:00:00', '1207958034', '821281', 'DL21Smith'),
('16849', '7671', 'THANKS EVERYONE!', '0000-00-00 00:00:00', '1207958049', '821281', 'DL21Smith'),
('16850', '7694', 'Thanks for reminding me about today\\\'s challenge.  I need to get to it!', '0000-00-00 00:00:00', '1207958281', '712661', 'svanjicki'),
('16851', '7695', 'greaat video! i feel ya on the bread and pastas! I used to love pasta so much i would eat 4 servings in one day!', '0000-00-00 00:00:00', '1207958933', '540601', 'lisaha75'),
('16852', '7674', 'Great job again Dana!  Don\\\'t listen to that scale, you look FABULOUS!  Seriously, you\\\'re lookin so skinny!  I liked your little captions...especially about the piece of hair that kept bugging you.  Don\\\'t give up...your videos have really been great!  I can\\\'t wait until the new challenge starts, either.  Well, I better be off to complete your challenge for the day.  Have a great weekend!  :o)', '0000-00-00 00:00:00', '1207958939', '712661', 'svanjicki'),
('16853', '7702', 'yay! keep it up!', '0000-00-00 00:00:00', '1207959067', '540601', 'lisaha75'),
('16854', '7704', 'i hear ya! i am stuck at 151.6 and its like i cannot go dowN(except at night when i go up to 152.5 lol). Take it one day at a time. You can do it!@', '0000-00-00 00:00:00', '1207959216', '540601', 'lisaha75'),
('16855', '7700', 'is ok to slip once in a while. just keep focused and you will be fine in your weight loss journey! Congrats on getting married soon!', '0000-00-00 00:00:00', '1207959328', '540601', 'lisaha75'),
('16856', '7693', 'congrats on the silver!', '0000-00-00 00:00:00', '1207959410', '540601', 'lisaha75'),
('16857', '7696', 'It says here on your resume that you\\\'re hard-working and good at taking direction.  I want you to prove it!  I dropped my 100 calorie fudge stripe cookie pack in the \\\"U\\\" of water surrounding my desk.  If you can rescue it for me, I\\\'ll take it a step up and hire you as assistant manager. I\\\'m craving chocolate and I can\\\'t face the vending machine today! Are you up for the challenge, George?', '0000-00-00 00:00:00', '1207960343', '712661', 'svanjicki'),
('16858', '7706', 'I\\\'m not going to quit on anyone :D', '0000-00-00 00:00:00', '1207960555', '821281', 'DL21Smith'),
('16859', '7700', 'This is DEFINITELY not easy!  It\\\'s like a rollercoaster of emotions!  Believe me, you\\\'re not alone!  Embrace the good days, and learn from the bad.  We can do this together! ~Sara :o)', '0000-00-00 00:00:00', '1207960690', '712661', 'svanjicki'),
('16860', '7704', 'I\\\'m stuck, too!  I\\\'m sick of going up and down!  :oP', '0000-00-00 00:00:00', '1207960843', '712661', 'svanjicki'),
('16861', '7705', 'Awe, Dana, don\\\'t say that!  I was saying in your last blog where you posted your video how great of a job you\\\'re doing!  Really, it\\\'s not all for nothing because I really enjoy your videos every week.  It\\\'s cool to \\\"see\\\" some of the people we talk to every day on here. I kind of wish I had done the challenge, but I don\\\'t have a camera and I\\\'d have no idea how to go about it.  I really applaud you for staying dedicated and taking the time to put them together for us.  Your editing is great and I love your captions!  Seriously, with no challenge for the rest of us right now, your guys\\\'s videos are really helping us along.  We love you Dana!  I promise!   ~Sara :o)', '0000-00-00 00:00:00', '1207961058', '712661', 'svanjicki'),
('16862', '7706', 'Kim, I still find it hard to believe you\\\'re shy!  You seem so outgoing, funny, cute, and sweet!  Seriously, you look really comfortable in front of the camera. Congrats on last week\\\'s win.  I was telling Dana how much we appreciate everyone\\\'s videos!  I really admire you guys for putting yourselves out there. Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1207961242', '712661', 'svanjicki'),
('16863', '7705', 'Thanks Sara!  You don\\\'t know how much that means to me :D  I guess I never thought of it in that way.  I just know that I entered a challenge that I have no  chance of winning ;(  Life goes on..LOL!  Thanks for the support :)', '0000-00-00 00:00:00', '1207961310', '821281', 'DL21Smith'),
('16864', '7705', 'Um yes Dana, what do you call getting our butts kicked for 3 weeks straight by our dear friend Shannon?! She\\\'s tough competition and I\\\'ve said so before!  But, I\\\'m not going to roll over and get paddle spanked without giving it my 150% effort!  And frankly, neither should you. \r\n\r\nI\\\'m not going to complain. So I just take the losses and carry on.  Do I like to lose?  Heck no.  WHO does?  But, I\\\'ve LOST enough in my life to just shrug it off after my initial disappointment.  Life rolls on. There will always be another contest that we can try to win.  Don\\\'t let it get you down.  \r\n\r\nHey, whoever wins, they earned it. (Although a \\\"new\\\" winner would be specialiscious, yes?!) It\\\'s getting Diet.com\\\'s name out through our videos.  What better advertising could they get?  They love us for it!  Right, Bailey, John, Sarah, Katrina?  (That\\\'s all I know!)\r\n\r\nI know, I know, I\\\'m with ya. But hey, I may or may not win, but I\\\'m not a quitter. \r\n\r\nNever, never, never give up.  Even in the eye of defeat!  It will make us all stronger. \r\n\r\nHugs!  I luv ya!', '0000-00-00 00:00:00', '1207961822', '786736', 'babybirdgirl'),
('16865', '7705', 'I don\\\'t know anymore...I know I shouldn\\\'t let it get to me like it is.  I just know that there is no way that I would do this everyday knowing that I would lose each week.  I guess it\\\'s my ALL OR NOTHING ATTITUDE kicking in!  lol...  I feel like I lose at everything in life and now this.', '0000-00-00 00:00:00', '1207962376', '821281', 'DL21Smith'),
('16866', '7706', 'Um yes, super shy! I guess then, I\\\'m faking it pretty darn good, yes? Whew, I thought the beads of sweat were noticeable! ;-)\r\n\r\nThanks for watching and supporting all of us on Diet.com!  We all appreciate it so much!', '0000-00-00 00:00:00', '1207963400', '786736', 'babybirdgirl'),
('16867', '7706', 'yes we all deserve ratings, comments and views! We are all amazing for doing the challenge!!!  I havent had much time to blog or surf the net and promote my video the past 2 weeks. Have had a lot of personal stuff going on and have been trying to workout A LOT.  No quitters!!!!', '0000-00-00 00:00:00', '1207963497', '828621', 'ShannonKristine'),
('16868', '7705', 'No all or nothing! We are all here rooting eachother on!', '0000-00-00 00:00:00', '1207963552', '828621', 'ShannonKristine'),
('16869', '7705', 'As an outsider girl and I said this to you on you tube Dana, I admire all of you for committing to this when doing the diet thing is such a commitment in the first place.  You guys have done an awesome job just in keeping up with it WEEKLY!  How crazy that is . . . anyway, great job - way to go - keep on keepin on!  Tracey', '0000-00-00 00:00:00', '1207963939', '867819', 'simonswalker'),
('16870', '7704', 'Kim - you aren\\\'t kidding about the struggle - nothing has changed in my life.  My life obviously used to center around food in a bad way - now it centers around food in a good way?!? I\\\'m trying to be mindful without being obsessed.  I wish I didn\\\'t have to think about it, but I know I\\\'ve got to make that concious effort every day for the rest of my life.  I\\\'ve resigned myself to that and realize that it\\\'s worth it.', '0000-00-00 00:00:00', '1207964350', '867819', 'simonswalker'),
('16871', '7707', 'Can\\\'t wait to see it!', '0000-00-00 00:00:00', '1207964423', '867819', 'simonswalker'),
('16872', '7707', 'challenge oh sounds fun!', '0000-00-00 00:00:00', '1207964821', '540601', 'lisaha75'),
('16873', '7708', 'GOOD LUCK AND WOOHOO on the size 10s! I would love to be in a size 10 right now!', '0000-00-00 00:00:00', '1207965853', '828621', 'ShannonKristine'),
('16874', '7707', 'Dana is my lil challenge buddy! I love it!', '0000-00-00 00:00:00', '1207965905', '828621', 'ShannonKristine'),
('16875', '7709', 'My prayers are with you, Shannon.  Just be there when she needs you.  My sister has MS and is fortunate to be in remission -- she has been for about 15 years.  I hope everything goes well for your family during this stressful time ...', '0000-00-00 00:00:00', '1207965971', '883644', 'LilyRose53'),
('16876', '7709', 'Thank you so much!', '0000-00-00 00:00:00', '1207965992', '828621', 'ShannonKristine'),
('16877', '7709', 'I will also keep you in my prayers Shannon.  I can\\\'t even imagine.  Hang in there :)', '0000-00-00 00:00:00', '1207966539', '821281', 'DL21Smith'),
('16878', '7709', 'i am praying for you shannon..', '0000-00-00 00:00:00', '1207966577', '540601', 'lisaha75'),
('16879', '7707', 'hehe...and your mine :D', '0000-00-00 00:00:00', '1207966579', '821281', 'DL21Smith'),
('16880', '7705', 'okay okay!!  I feel better getting it all off my chest:D  I am going to work on my \\\"all or nothing\\\" problem..lol!', '0000-00-00 00:00:00', '1207966826', '821281', 'DL21Smith'),
('16881', '7709', 'I will definitely keep you and your family in my prayers, Shannon.  Keep us posted.', '0000-00-00 00:00:00', '1207967734', '315615', 'tigersi'),
('16882', '7708', 'Keep it up shannon and iam sure you will be in size 10 soon! lisa', '0000-00-00 00:00:00', '1207968456', '540601', 'lisaha75'),
('16883', '7708', 'I wish I was in a size 10 right now! Congrats!', '0000-00-00 00:00:00', '1207968764', '712661', 'svanjicki'),
('16884', '7709', 'You\\\'ll be in my thoughts and prayers!  I\\\'m sorry you and your family have had such a rough couple of weeks.  Your mom\\\'s lucky to have such a loving and caring daughter!', '0000-00-00 00:00:00', '1207968877', '712661', 'svanjicki'),
('16885', '7670', 'you can only take it one day at a time judy. Hey i cheated for 2 days and i ddnt gain but a pound. Don\\\'t worry about it.', '0000-00-00 00:00:00', '1207970506', '540601', 'lisaha75'),
('16886', '7711', 'Have a great time!', '0000-00-00 00:00:00', '1207994445', '837359', 'caramiamt1952'),
('16887', '7716', 'Mary,\r\nMy hubby used to be the same way and it is very tough. He usually made fun of me for trying and made nasty comments about all the diets I had tried, brought home my favorite fatten foods etc.\r\nLast year when I committed to walking 50 miles and losing weight, he really gave me a hard time.\r\nAfter a few months of seeing my commitment fulfilled, he started to help me, walk with me, talk about it to his family, etc. Now he is more supportive and although he was never overweight, he is on a fitness kick himself.\r\nI would continue to try to involve him, but also do it on your own if you need to. My hubby came around, when I started walking with others on the weekend, and spending more and more time on my own. He realized that it was important to me, and not just a brief thing. And that if he continued his attitude, it had no effect on my outcome.\r\nKeep going for yourself, you can do this, and he will come around eventually.', '0000-00-00 00:00:00', '1207998364', '289398', 'rmanley5'),
('16889', '7709', 'Hi Shannon,\r\n\r\nI have MS nyself and I know that the first few months after being diagnosed are tough. Tell your mom to get a good neurologist that specializes in MS. There are a lot of great treatments that slow progression. There is also a lot of misinformation out there.\r\nIf you have any questions, I can try to point you in the right direction. The National MS Society has a great informational program for newly diagnosed.\r\nI will keep you in my prayers.', '0000-00-00 00:00:00', '1208000289', '289398', 'rmanley5'),
('16890', '7716', 'Thanks so much for that very valuable insight...I will NOT give up and I will succeed!!! TOGETHER WE CAN!!', '0000-00-00 00:00:00', '1208000389', '837359', 'caramiamt1952'),
('16891', '7708', 'Good for you, 4 lbs is nothing, you will soon be at your goal!', '0000-00-00 00:00:00', '1208000563', '289398', 'rmanley5'),
('16892', '7716', 'Mary - I had to kind of chuckle that he verbally attacked you over an entre of veggies. You\\\'ve got to be kidding I thought. (Although I know you are quite serious and I\\\'ve felt that hurt.) The best part was my ex used to try to talk me out of my health quest because he loved me just the way I was . . . but as soon as I served him divorce papers, I was \\\"always a *&>*ing fat cow\\\". \r\n\r\nWhat happens when the saboteur is our husband or wife? When it\\\'s our parents or friends we know we can always limit our time with them and add that extra needed space. But our sweethearts (cough, cough) in the other room?\r\n\r\nHow can our better halves sometimes be the worst thing for us? It is amazing how self-centered they become. Is it jealousy and worry - \\\"Why are you losing all that weight - do you have a boyfriend?\\\" Are they feeling inadequate because they don\\\'t want to move off the couch, meanwhile they know they\\\'re the next heart-attack victim? Are they mad because they\\\'re snackers-but now that the house has been purged, too bad so sad - you\\\'re on board whether or not you want to be? Do they feel like we\\\'re preaching to them rather than encouraging them? Or with our improving health, they now think we\\\'re becoming better than them? Perspective is a weird thing. I really don\\\'t think they realize how much work and will power it takes to be that svelte girl on TV let alone try to be the healthy one in the next room.\r\n\r\nIt will eventually dawn on him that he still has the sweet lovable wife you\\\'ve always been on that newly toned frame. When he realizes how childish he\\\'s acting, he will come around. You and Rmanley are  right - you\\\'ve got to stick to your guns in this case. \r\n\r\nWe\\\'ve got to do this for ourselves. Back in the saddle today!', '0000-00-00 00:00:00', '1208003967', '867819', 'simonswalker'),
('16893', '7712', 'Yuck!  I\\\'ve had mono twice (which you\\\'re only SUPPOSED to get it once).  I got really sick one time before I started college and after having blood work done about 8 times (my poor arm was killing me from getting the needle in the same place), they found out I had mono, hepatitis (the non-threatening kind), and some virus all at once!  I was sick for almost a month...it was awful! But hey, I usually lose weight when I\\\'m sick so maybe you\\\'ll get lucky ;o)  Not that feeling so crappy is worth it!  Keep us updated. I hope you feel better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1208005404', '712661', 'svanjicki'),
('16894', '7716', 'I\\\'m sorry that your husband is being so cruel about it. He must be jealous that you\\\'re so committed to something other than just him.  You\\\'ve been doing so well...don\\\'t let him take that away from you!  My husband is constantly offering me all these things that I shouldn\\\'t have and it\\\'s like \\\"no thank you\\\" and he\\\'s like \\\"are you sure?\\\"  \\\"are you still hungry?\\\"  \\\"do you want some of this?\\\"  It\\\'s like no no no!  What part of me being on a diet don\\\'t you understand!  Sheesh!', '0000-00-00 00:00:00', '1208006046', '712661', 'svanjicki'),
('16895', '7717', 'Sounds like you had a great time!  Yes, it is superhard for me to stay on the right track when I travel. Like you said, you see these restaurants you don\\\'t have near you and you can\\\'t help but try them.  We don\\\'t have a lot of restaurants worth eating at where I\\\'m from, so I always find quite a few when I go places! As much fun as you had, I bet you can\\\'t wait to get home!  The only thing I hate about going home is doing all the laundry and unpacking...yuck!  Hope you have a super weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1208006221', '712661', 'svanjicki'),
('16896', '7716', 'go ahead and give him tons of sweet loving kisses!!\r\n\r\nThose men needs SPECIAL ATTENTION too! knowing that their women are uber committed over \\\"ourselves\\\" they get jealous and when we dont worry about ourselves they get angry or look somewhere else.. whatever. \r\n\r\nStick to your gun. :)', '0000-00-00 00:00:00', '1208006300', '712924', 'chefsy'),
('16897', '7704', 'FOOD is TOO GLORIOUS not to pay attention to but at the same time it\\\'s TOO GLORIOUS we\\\'ve got to be very mindful or the FOOD WE EAT might EAT US rather than us eating it to sustain our body not the other way around.\r\n\r\nAnyway, back to COKE ZERO.. I guess the ad worked perfectly great since alot has turned Curious out of it and people are actually saying \\\"here\\\'s a substitution\\\" but then again, a COLA is STILL a Cola. I have to rub it off now, I had already the taste of it and though  it may sustain my quick sugar craving, make me feel much full in a quick span of time? err.. nope. ZERO is such a tricky number in this case ;)\r\n\r\nThanks women for the comments', '0000-00-00 00:00:00', '1208006465', '712924', 'chefsy'),
('16898', '7709', 'with much prayers and warmth. here\\\'s my hug too.', '0000-00-00 00:00:00', '1208007187', '712924', 'chefsy'),
('16899', '7706', 'what a cute pup!! :)\r\n\r\n\r\nteehee.. I added my dancing point system on the groups too. Gosh, I want to redo it and make a much interesting dance move.. hmm a cameron diaz butt sway? I kid! :D\r\n\r\nWooo! points points points', '0000-00-00 00:00:00', '1208007288', '712924', 'chefsy'),
('16900', '7702', 'Thanks you all!  The comments make me feel good!', '0000-00-00 00:00:00', '1208008125', '759153', 'lmcpherson'),
('16901', '7722', 'Have a good sleep Kassy!', '0000-00-00 00:00:00', '1208010427', '770693', 'x126'),
('16902', '7722', 'Sometimes Homer says it all!  Nitey night!', '0000-00-00 00:00:00', '1208011164', '867819', 'simonswalker'),
('16903', '7721', 'I am sorry that you are feeling poorly..I will send some healing prayers your way....\r\nMary', '0000-00-00 00:00:00', '1208011592', '837359', 'caramiamt1952'),
('16904', '7720', 'Hey, some times it is one ounce at a time..\r\nHave a great week-end..', '0000-00-00 00:00:00', '1208011646', '837359', 'caramiamt1952'),
('16905', '7718', 'SOOOO glad that you are back:)', '0000-00-00 00:00:00', '1208011714', '837359', 'caramiamt1952'),
('16906', '7719', 'RIGHT BACK AT CHA!!!', '0000-00-00 00:00:00', '1208011735', '837359', 'caramiamt1952'),
('16907', '7719', 'WE LUV YA TOO!!', '0000-00-00 00:00:00', '1208012060', '821281', 'DL21Smith'),
('16908', '7718', 'I second that!!', '0000-00-00 00:00:00', '1208012140', '821281', 'DL21Smith'),
('16909', '7712', 'OMG - you poor thing!  I\\\'m so glad the doctor caught it with a routine blood test and that your thyroid levels are doing good. Now you have an explanation for the way you\\\'ve been feeling - that alone had to be frustrating. \r\n\r\nYou must be careful with exercise when you have mono and as frustrating as that might be - you must listen to your doctor! Just remember - we can do this with healthy eating for awhile and you don\\\'t want to take the risk with your spleen. Has he given you the okay for walking when you\\\'re back to feeling up to it?\r\n\r\nJust think about the kickstart your body and metabolism will get when you start adding back the exercise later. {{{Gentle Hug}}}!  Stay with us girl - this too will pass.', '0000-00-00 00:00:00', '1208012220', '867819', 'simonswalker'),
('16910', '7721', 'Life is so frustrating - too many curve balls!  I hope you feel better soon and get your numbers.  Love your pic.  Sooo inspiring.  Tracey', '0000-00-00 00:00:00', '1208012745', '867819', 'simonswalker'),
('16911', '7716', 'I\\\'ll admit that my hubby is my biggest supporter and my biggest saboteur.  \r\n\r\nIt is something about knowing a person so well that you can push hir buttons without even thinking about it.\r\n\r\nOf course, my husband is not good at focusing his frustration.  His back hurts, his boss was a jerk and sometimes I get the blow back.  And since he knows my buttons it always hurts.  I used to eat when this happened. \\\"Oh yeah, I am a big fat cow.  I\\\'ll show you.  I\\\'ll eat this fried chicken and ice cream.  I\\\'ll show you what a big fat cow looks like.\\\"\r\n\r\nLuckily I got over that...\r\n\r\nNow, if it had been my hubby, I would have known that he had been working up to the blow up all week.  And after a couple of good shouts on both sides we would have gotten down to the kernel of what IS bugging him.\r\n\r\nWhich would be completely unrelated to the two entree issue, per se.\r\n\r\nIt would be great if we could just take care of ourselves, but the simple fact is we can\\\'t live in a bubble while we are taking care of ourselves.  We have to take care of our other business as well.  Including work, husbands, children, etc.  \r\n\r\nSophie', '0000-00-00 00:00:00', '1208013971', '840206', 'Sophie Hatter'),
('16912', '7415', 'A New Yorker\\\'s idea of fishing.', '0000-00-00 00:00:00', '1208014968', '893185', 'adrpwns@gmail.com'),
('16913', '7712', 'I haven\\\'t talked to the doc yet I have an appointment on Tues. But the nurse said to take it easy. So if I do go for walks (which I haven\\\'t had the energy to do) I only walk for 15 minutes at a decent pace. So atleast I am getting something in.', '0000-00-00 00:00:00', '1208015496', '869183', 'Krackles'),
('16914', '7709', 'keep the faith Shannon.', '0000-00-00 00:00:00', '1208019643', '833490', 'JohnMc'),
('16915', '7723', 'Mary, are you loving those breakfast shakes?  OMG, I have them every day!!  So good and healthy!', '0000-00-00 00:00:00', '1208020038', '786736', 'babybirdgirl'),
('16916', '7720', 'Yes, every ounce is right!  Good job!', '0000-00-00 00:00:00', '1208020128', '786736', 'babybirdgirl'),
('16917', '7724', 'Yes, but we love \\\'em to death, yes?  Mine is so good to me.  I have no complaints!  I am so blessed to have married him.  \r\n\r\nFrom an emotionally, and sometimes physically abusive previous relationship, that I walked away from years ago to my current husband of 21 years, he is my rock.  I appreciate him every day and I tell him.  Funny thing about men.  They NEED to hear from us that we appreciate them.  Shoot, one small compliment of appreciation, and he\\\'s smiling for days!\r\n\r\nTry it!\r\n\r\nHugs,\r\nKim', '0000-00-00 00:00:00', '1208020630', '786736', 'babybirdgirl'),
('16918', '7725', 'Oh, you just HAD to show me some chips, didn\\\'t you, MrBadFood?  Darn, and I was just getting over my chip cravings!!  \r\n\r\nBut gotcha, NO can do!  You can\\\'t make me reach for those chips THIS time! No chips, no chips, NO chips!!! OK, I think I\\\'m good for the day!!\r\n\r\nHave a GREAT day!\r\nKim', '0000-00-00 00:00:00', '1208020949', '786736', 'babybirdgirl'),
('16919', '7723', 'YESSSSthey are awesome, and VERY FILLING!', '0000-00-00 00:00:00', '1208021796', '837359', 'caramiamt1952'),
('16920', '7726', 'and this is why i don\\\'t eat there..plus they\\\'re overpriced, and i hate cheesefries anyway.. that picture looks totally disgusting to me!! thanks for warning everyone...', '0000-00-00 00:00:00', '1208024061', '585885', 'chrissy75'),
('16921', '7727', 'Kim- \r\n\r\nI got my book yesterday but was so busy never had a chance to comment.  I haven\\\'t opened the cover yet, but can\\\'t wait.  Ditto the thank you\\\'s to diet.com, Leslie Sansone and John of course. \r\n\r\nI have been a member of two other online diet sites before and never have I felt like such a part of a support group. I can\\\'t explain the difference - the other boards were supportive too, but not in the way I find them to be here.\r\n\r\nMy sportbrain is ready to go! Let\\\'s walk!\r\n\r\nTracey', '0000-00-00 00:00:00', '1208024719', '867819', 'simonswalker'),
('16922', '7718', 'I\\\'m glad you\\\'re back too!  :-)', '0000-00-00 00:00:00', '1208024742', '786736', 'babybirdgirl'),
('16923', '7717', 'Traveling is the worst!  All the handy food is just junk. Of course, we are all responsible for what we put in our mouths, so yes, if I REALLY wanted to find healthier food, I would go out of my way to do so.  But then again, I\\\'d miss all of the goodies. HAHA  \r\n\r\nBut, making wiser choices these days!', '0000-00-00 00:00:00', '1208024834', '786736', 'babybirdgirl'),
('16924', '7727', 'Tracey,\r\n\r\nLET\\\'S DO IT!!', '0000-00-00 00:00:00', '1208024894', '786736', 'babybirdgirl'),
('16925', '7706', 'That was cool!  Way over my head on how you do that!!', '0000-00-00 00:00:00', '1208025074', '786736', 'babybirdgirl'),
('16926', '7306', 'Jeri, you are certainly not alone.  In working with thousands of patients over more than a decade, I found that women over 30 - who were not even aware that their hormone levels had shifted so that they were suffering from an invisible hormone imbalance causing weight gain and sabotaging weight loss - could not lose those extra pounds around their middle no matter how few calories they consumed, how healthily they ate or how much the exercised and burned calories.  IF YOU WANT TO LOSE THOSE STUBBORN POUNDS YOU HAVE TO START BY RE-BALANCING YOUR HORMONES.  Read our book FROM BELLY FAT TO BELLY FLAT, and check out our website, www.hormonewell.com, to find out how to start today!\r\nWe wish you WELL!\r\nC.W.Randolph, Jr., M.D. and Genie James', '0000-00-00 00:00:00', '1208028052', '883783', 'DrCWRandolph'),
('16928', '7709', 'Best wishes, Shannon. We all adore you and know you\\\'ll be the support that your family needs... we\\\'ll be here for the support you need. Keep us updated, let us know if there is anything we can do. I\\\'m sure diet.com members have an MS walk in their town that they can participate in. Regards.', '0000-00-00 00:00:00', '1208030348', '861458', 'maialens'),
('16929', '7712', 'Just work the diet end till you recoup this. Bummer getting sick like that....keep seeing your doctor and don\\\'t get discouraged!!  You can still lose when you are sick, just eat less. Take care of yourself... hope you feel better soon...Judy', '0000-00-00 00:00:00', '1208031625', '845091', 'wanttodo'),
('16930', '7716', 'Well - I\\\'m not in with the other guys - I tear my husband up if he starts in on me about something (I have a TERRIBLE TEMPER).  He usually is  supportive no matter what my weight is, so I\\\'m lucky as far as that goes.  But, I\\\'m sorry, if I were in your shoes, I\\\'d tell the guy to stick it -husband or no.  Just cause you\\\'re married to them doesn\\\'t mean they are your lord and master.  My husband and I had to go to counseling before, and I was told ignoring and swallowing things that made me mad was the worst thing I could do, because it just festers.  So I started letting it OUT.  Sometimes I do give myself 12-24 hours to see if I\\\'m being unreasonable or if I\\\'m just taking something out on him that\\\'s bothering me, but I don\\\'t let it go longer than that.', '0000-00-00 00:00:00', '1208034290', '773556', 'nellwal'),
('16931', '7728', 'i am so in need of water then :)', '0000-00-00 00:00:00', '1208036999', '712924', 'chefsy'),
('16932', '7722', 'awww... i just woke up and this made me smile :) thanks loves!', '0000-00-00 00:00:00', '1208037051', '712924', 'chefsy'),
('16933', '7726', 'cut your food into half then cut it again to half of that half then cut it again.. then taste then throw it away. HAHAHAHAHAHAH!! :)\r\n\r\nI haven\\\'t been to outback in a million years, the resto itself is a bully in any form!', '0000-00-00 00:00:00', '1208037165', '712924', 'chefsy'),
('16934', '7728', 'I used to do that type of \\\"weight loss\\\"plan, too, in my early 20\\\'s and 30\\\'s to lose the weight fast, but for me, it toally wrecked my metabolism, and eventually my body needed more, and when I ate what is considered \\\"normal\\\" amounts, I would gain it all back and plenty more also..just a life lesson from one who lived it and regrets it now, but like you said, I am not you... and if a doctor or liscesed nutrionist ok\\\'d your plan than I\\\'m sure it\\\'s ok.', '0000-00-00 00:00:00', '1208037463', '837359', 'caramiamt1952'),
('16935', '7716', 'Mary,\r\n\r\nYes, I believe that he is feeling left out. Although, you have been doing EVERYTHING possible to involve him, I sense a wee bit of jealousy from him reading between the lines. I have to say though that it is hard not to let that emotional turmoil interfere with your progress. Hold your head up high.  Bottom line?  This is our lives right?  We cannot be dicatated to by our husbands whether or not we are going to live a healthy life or unhealthy life.  Always, always, always, go for the healthy life.  \r\n\r\nYou are right on track with your efforts to not let your husband, or anyone else for that matter, come between what is right for you.  Because, dang it, YOU ARE WORTH IT!!  \r\n\r\nI had a VERY abusive ex. Mentally AND physically years ago!  Of course, to ask him, \\\"I deserved it\\\" and it was \\\"all my fault\\\" and those kicks in the stomach with steel toe hiking boots when he was drunk on his a*s, but sober enough to kick me in the gut when I was 8 months pregant?  Oh, THAT was MY fault too!  I\\\'ve learned.  Grown. Moved the h*ll on baby!  Best thing?  I\\\'ve found genuine bliss with my husband.  Married 21 years and he is very empowering when it comes to my health.  OF COURSE, when I\\\'m exercising, blogging or reading a healthy book, he goes and does his thing.  It works for us.  I\\\'ve got my space; and he\\\'s got his.  That has been THEE glue in my marriage.  Neither one of us is smothered, or felt that we need more space.  Heck, if my husband needs me, I\\\'m there.  But if I\\\'m not, then he had been get some bigger you know whats and take it like a man......\\\'cuz I\\\'m busy, d*mn it! HAHA\r\n\r\nLuv & Hugs being sent your way my friend!\r\nKim', '0000-00-00 00:00:00', '1208040574', '786736', 'babybirdgirl'),
('16936', '7723', 'okay guys, let me in on this... where are you getting these drinks... are there diff kinds... is there a partaculiar I should try????', '0000-00-00 00:00:00', '1208042242', '845091', 'wanttodo'),
('16937', '7725', 'Yes, Mr. Bad Food is the devil! But you have the power Kim. :o)', '0000-00-00 00:00:00', '1208042386', '831584', 'MrBadFood'),
('16938', '7726', 'I like an outback steak and potato... ok, the bloomin\\\' onion is good too... and altho i am sure these cheesefries probably taste good, they simply do not look good.', '0000-00-00 00:00:00', '1208042467', '831584', 'MrBadFood'),
('16939', '7727', 'Got mine yesterday!!  It\\\'s great so far!!', '0000-00-00 00:00:00', '1208045310', '821281', 'DL21Smith'),
('16940', '7727', 'Yes, much better than I had ever hoped!', '0000-00-00 00:00:00', '1208045881', '786736', 'babybirdgirl'),
('16941', '7726', 'I JUST ate at OUTBACK today.  But it was a healthy din-din!  I really like that place!  Thankfully, the daughter and husband skipped the bloomin\\\' onion! Didn\\\'t have to sew my lips up!!  Gosh, I can\\\'t remember the calories for that thing, but it was outrageous when I read it somewhere.  No way, no bloomin\\\' onion for me!', '0000-00-00 00:00:00', '1208046065', '786736', 'babybirdgirl'),
('16942', '7714', 'Wow, I went to this site and cannot believe this family\\\'s devastation!  Um, who the heck would tell a parent that a trouper and a CORONER are on their way to the mom and dad\\\'s house with no details about who died and the parents had to wait it out until they got there?  I was blown away!  \r\n\r\nIt is amazing the faith that this family has.  I\\\'m not so sure I would have the strength to endure that pain.  \r\n\r\nI do hope to be able to contribute to their cause.  I think I will use my next months\\\' savings from not eating out and write them a check.  \r\n\r\nSuch unspeakable loss......', '0000-00-00 00:00:00', '1208046405', '786736', 'babybirdgirl'),
('16944', '7730', 'Start tomorrow.  The one thing you might want to be careful about is that keep it balanced through the day and choose some more calorie dense foods early on. I was having a problem too but I\\\'ve since been able to balance it and not felt deprived at any part of the day.  Keeping it too low, you could be setting yourself up for a binge especially if you\\\'re leaving out some things that you like.  Later on you and I will be doing the 1200 calorie thing, but we will worry about that when we get there.  300 for breakfast, 150 for am snack  400 for lunch, 150 for pm snack,  500 for dinner.\r\n\r\nHere\\\'s my sample day:\r\n\r\nBreakfast: \r\nturkey sausage patty 180 cal.\r\nmini whole wheat bagel  100 cal\r\n1 triangle laughing cow cheese 35 cal.\r\nTotal: 315\r\n\r\nSnack - Delmonte orange gelatin w/mandarin oranges topped w/2 Tbsp lite whip topping\r\nTotal: 60 cal\r\n\r\nLunch:\r\nLemon Pepper Cod - 120 cal\r\nStrawberry salad (3 X-lg strawberries 27 cal on a handful of mixed salad greens- 25 cal w/1 Tbsp gorgonzola 37 cal and 2 Tbsp of strawberry balsamic vinegar-25 cal.)- 114 cal\r\n2 campari tomatoes (larger than a cherry tomato) stuffed with 2 tbsp light cream cheese mixed with watkins dill seasoning mix - 65 cal\r\n1 slice whole grain bread - 100 cal\r\nTotal:  399\r\n\r\nPM snack:  Lemon Zest Luna Bar - 180 (or Activia Lowfat yogurt 110 + frozen blueberries 60 cals)\r\n\r\nDinner:\r\nTaco Bell soft Steak Taco - 280\r\nSide of Pintos & Cheese - 180\r\nJello Fat Free Pudding - 100 \r\nTotal: 560\r\n\r\nTotal Day - 1514\r\n\r\nI use my meal plan here for ideas and a guideline for the caloric count. I like most of what\\\'s on my menu, but due to budget constraints I\\\'ll repeat breakfasts and through the week when I work it\\\'s sometimes easier just to take a smart one or lean cuisine.\r\n\r\nSorry so long. \r\n\r\nTracey', '0000-00-00 00:00:00', '1208047347', '867819', 'simonswalker'),
('16945', '7727', 'Lucky!', '0000-00-00 00:00:00', '1208050179', '828621', 'ShannonKristine'),
('16946', '7720', 'just keep fighting, Ive been wishing my scale would move more drastically! I have lost A LOT of inches but the weight is moving a little slower....', '0000-00-00 00:00:00', '1208050985', '828621', 'ShannonKristine'),
('16947', '7730', 'It is hard to get in the mindset that you can eat 1500 when you have been at 1200 for a while but I upped mine to more like 1400 and it seems to be working okay without me gaining anything.', '0000-00-00 00:00:00', '1208051076', '828621', 'ShannonKristine'),
('16948', '7729', 'I love the way you put this! LOL about how you lost it but it found you again!', '0000-00-00 00:00:00', '1208051110', '828621', 'ShannonKristine'),
('16949', '7728', 'woohoo go girl!', '0000-00-00 00:00:00', '1208051145', '828621', 'ShannonKristine'),
('16950', '7727', 'nice space suit pic by the way!', '0000-00-00 00:00:00', '1208051162', '828621', 'ShannonKristine'),
('16951', '7723', 'you know we love you just as much as you love us! If I have to I will come break one of your husbands legs... LOL......just sayin ;)', '0000-00-00 00:00:00', '1208051237', '828621', 'ShannonKristine'),
('16952', '7721', 'hope you feel better! You are amazing!', '0000-00-00 00:00:00', '1208051394', '828621', 'ShannonKristine'),
('16953', '7710', 'gosh you lucky girl!!!! I cant believe I missed that whole thing where they were giving it away. Anyway have a great weekend with your hubby and your son!', '0000-00-00 00:00:00', '1208051447', '828621', 'ShannonKristine'),
('16954', '7725', 'Mr Bad food is the devil LOL! Thank goodness our willpower has increased or these images would make me crave a handful (or a bag) or chips LOL', '0000-00-00 00:00:00', '1208051626', '828621', 'ShannonKristine'),
('16955', '7727', 'Hey, shannon, I\\\'ll loan it to you when I\\\'m done!', '0000-00-00 00:00:00', '1208051714', '786736', 'babybirdgirl'),
('16956', '7718', 'I am so so glad you are back, I was wondering what happened to you! One of my accountability buddies is here to keep me on track!', '0000-00-00 00:00:00', '1208052241', '828621', 'ShannonKristine'),
('16957', '7726', 'ooooooey goooooey cheese fries! Used to be one of my favorites, but just the thought makes my stomach cramp LOL', '0000-00-00 00:00:00', '1208052356', '828621', 'ShannonKristine'),
('16958', '7727', 'I love Leslie and her organization -- they really do  care about people. So glad you guys got your books. This week we pick the \\\"from Fat Belly to Flat Belly\\\" winners! Good luck to those who entered!', '0000-00-00 00:00:00', '1208053881', '833490', 'JohnMc'),
('16959', '7731', 'wow!  hope you have tons of fun!', '0000-00-00 00:00:00', '1208057670', '821281', 'DL21Smith'),
('16960', '7730', 'i wish i had the issue of not eating enough cals. haha. i need to eat much much less. even with the healthy choices i have. my mouth likes to chew too much. haha. Good luck!', '0000-00-00 00:00:00', '1208058453', '861941', 'Jennnau'),
('16961', '7729', 'Lucy your my favorite person in the whole world right now! I love this! I want to print it out and put it on my inspiration wall!!', '0000-00-00 00:00:00', '1208058557', '861941', 'Jennnau'),
('16962', '7708', 'Congrats! That is so exciting! I am happy for you. Those pounds will come off soon enough. You came this far, your body can\\\'t give up on you now. But congrats and the jeans! have fun shopping!!', '0000-00-00 00:00:00', '1208058817', '861941', 'Jennnau'),
('16963', '7731', 'have tons and fun! lots of good walking...by the way...I\\\'m jealous!!!!\r\nsay hi to minnie for me :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1208059666', '836012', 'kalalor'),
('16964', '7732', 'time does seem to fly these days..i hope you have a great sunday judy!', '0000-00-00 00:00:00', '1208060485', '540601', 'lisaha75'),
('16965', '7731', 'disneyland! i am jealous lol  but you will get to walk alot so that will be just more exerise that you get.', '0000-00-00 00:00:00', '1208060608', '540601', 'lisaha75'),
('16966', '7730', '1500? man to me that seems like too much but then again i am not a expert. I probably need to be like you all and plan my meals but i can never do it. I would say try eating a bigger lunch or breakfast. I know when i do a bigger breakfast it gives me more energy. Good luck and keep up the good work of losing weight!', '0000-00-00 00:00:00', '1208060937', '540601', 'lisaha75'),
('16967', '7728', 'yeah stacy! Way to go on losing that weight!', '0000-00-00 00:00:00', '1208060991', '540601', 'lisaha75'),
('16968', '7729', 'i have done that before too edan(found weight). However this time i have a plan of attack called exercise so i believe i will keep off my weight. You can do it! I know you can(keep off the weight)', '0000-00-00 00:00:00', '1208061344', '540601', 'lisaha75'),
('16969', '7727', 'i love the pic! so cute!', '0000-00-00 00:00:00', '1208061396', '540601', 'lisaha75'),
('16970', '7726', 'oh cheese fries used to be great(but the price keeps me away now). and 3500 calories i will do without. Yikes!', '0000-00-00 00:00:00', '1208061603', '540601', 'lisaha75'),
('16971', '7725', 'chips..ehh i can do without em. I never liked them in the 1st place.', '0000-00-00 00:00:00', '1208061711', '540601', 'lisaha75'),
('16972', '7724', '21 years? how do you ladies do it? I guess  i need to read the manual of men?', '0000-00-00 00:00:00', '1208062024', '540601', 'lisaha75'),
('16973', '7723', 'lol shannon you are funny', '0000-00-00 00:00:00', '1208062097', '540601', 'lisaha75'),
('16974', '7722', 'oh i love homer simpson! Hope you had a good nights sleep chefsy!', '0000-00-00 00:00:00', '1208062172', '540601', 'lisaha75'),
('16975', '7719', 'oh you are so sweet!', '0000-00-00 00:00:00', '1208062328', '540601', 'lisaha75'),
('16976', '7716', 'stick to your guns but also dont let him attack you. I would say nicely \\\"honey i am doing this for my health \\\". I know my boyfriend was not liking my heathly approach at 1st(going dont you want more?) but now that he is seeing a slimmer me he is coming around. Hopefully yours will too!', '0000-00-00 00:00:00', '1208062653', '540601', 'lisaha75'),
('16977', '7734', 'yay on the walking! I would have loved to but had to work all day so i had to settle for walking around walmart this evening and working out this morning inside between calls. The food sounds yummy and you have a great weekend too!', '0000-00-00 00:00:00', '1208062812', '540601', 'lisaha75'),
('16978', '7729', 'thanks so much for the supportive comments guys. Actually jenn thats a good idea - i might just print it myself and put it in my journal to remind myself of how i\\\'m feeling!\r\n\r\nand lisaha, thats a great point. me and my old friend exercise haven\\\'t met each other for quite a while now! Now that i can, i plan a long awaited reunion with him (exercise)this coming week, and together we\\\'ll get there! Thanks guys! :D', '0000-00-00 00:00:00', '1208072031', '423966', 'edan'),
('16979', '7730', 'Tracy thank you so much for your break down of caloric intake per meal! That helps me figure out what to eat and how much to eat per meal instead of just thinking on the fly! \r\nEveryone else thank you for the great encouragement! I knew I could count on you gals to help me out!!', '0000-00-00 00:00:00', '1208072623', '869183', 'Krackles'),
('16980', '7724', 'Good luck with finding that Manual Lisa!  I think they recalled it! haha  No, seriously, keeping a relationship going is tough work. I think too many times people give up on the other person too quickly.  There\\\'s a goodie out there for ya!', '0000-00-00 00:00:00', '1208089370', '786736', 'babybirdgirl'),
('16981', '7731', 'Have fun, I am jealous too!', '0000-00-00 00:00:00', '1208093524', '289398', 'rmanley5'),
('16982', '7729', 'I want to get rid of my weight too, I have found it too many times myself.', '0000-00-00 00:00:00', '1208093606', '289398', 'rmanley5'),
('16983', '7727', 'HAHAHAHAH SO FUNNY PHOTO!!! :)', '0000-00-00 00:00:00', '1208095773', '712924', 'chefsy'),
('16984', '7735', 'Enjoy your day!! I hope there is great weather outside. :)  \r\nSandy', '0000-00-00 00:00:00', '1208096421', '755095', 'stown'),
('16985', '7736', 'You go girl!!  Glad to hear you\\\'re pumped!! Pump it up, Pump it up, Pump it up!!! ;)\r\n\r\nHere\\\'s to much success with what you are trying. \r\n\r\nSandy', '0000-00-00 00:00:00', '1208096606', '755095', 'stown'),
('16986', '7734', 'Great choice!  Glad you were able to enjoy a great day outdoors and that you were able to enjoy it with a friend. Sometimes we forget to make time for our friends and it\\\'s nice when the time is beneficial to your friendship and your healthy lifestyle. \r\n\r\nSandy', '0000-00-00 00:00:00', '1208096991', '755095', 'stown'),
('16987', '7731', 'Have a blast at Disneyland!!  You deserve it!! Say hi to Mickey for me! :)', '0000-00-00 00:00:00', '1208097375', '755095', 'stown'),
('16988', '7730', 'I am like lisaha75.  I love to have a great breakfast.  You\\\'re asking the right questions and I love the advice Tracey gave you.  Keep up the great work!!\r\n\r\nSandy', '0000-00-00 00:00:00', '1208097666', '755095', 'stown'),
('16989', '7737', 'week 7.. already?! aahk!', '0000-00-00 00:00:00', '1208097991', '712924', 'chefsy'),
('16990', '7736', 'hope you won\\\'t get acidic :) \r\n\r\nshare us what\\\'ll happen.', '0000-00-00 00:00:00', '1208098063', '712924', 'chefsy'),
('16991', '7729', 'Yes!! You\\\'ve made a huge step towards reaching your goal!!  AWESOME!!  Be sure to keep a journal either at home or use the one on the website. Be sure to exercise on a regular basis and substitute any soda pop, tea or artificial preserved juices with water to natural juices.\r\n\r\nGood luck!!\r\n\r\nSandy', '0000-00-00 00:00:00', '1208098069', '755095', 'stown'),
('16992', '7730', 'Well, just keep on going! :) I\\\'m sure you\\\'ll be what you desire to be with all the motivation, determination, positive thoughts with you and of course keeping up with us! :)\r\n\r\nwe\\\'re here for you. NO MATTER WHAT! :)\r\n\r\nKeep on trackin\\\' .. and we\\\'ll keep on cheering on for you hun!', '0000-00-00 00:00:00', '1208098246', '712924', 'chefsy'),
('16993', '7735', 'Have a great day and glad to see your back after not seeing you for a couple of days!', '0000-00-00 00:00:00', '1208098299', '682451', 'Fatty Arbuckles'),
('16994', '7730', 'Oh, have tons of fruits and veggies! ;) do it with the greens than just bagels ;)', '0000-00-00 00:00:00', '1208098327', '712924', 'chefsy'),
('16995', '7734', 'That sounds like a fun thing to do on a sunday morning! You did make good choice! Keep up the great work!', '0000-00-00 00:00:00', '1208098351', '682451', 'Fatty Arbuckles'),
('16996', '7728', 'Great job on the weight-loss!  \r\nSandy', '0000-00-00 00:00:00', '1208098356', '755095', 'stown'),
('16997', '7736', 'Let us know what happens. It sounds like your doing good with motivation, keep up the good work!', '0000-00-00 00:00:00', '1208098438', '682451', 'Fatty Arbuckles'),
('16998', '7738', 'Five pounds is great! I went for months without losing anything and finally the past few weeks the scale has been budging a couple of pounds a week, so I know what it\\\'s like to lose slow. But we are making lifestyle changes not crash dieting. I think slower is better for the long-term results. Keep up the great work!', '0000-00-00 00:00:00', '1208098587', '682451', 'Fatty Arbuckles'),
('16999', '7731', 'You\\\'ll get lots of good exercise and have fun too. You do the coolest things, it must be so fun to live in CA.', '0000-00-00 00:00:00', '1208098657', '682451', 'Fatty Arbuckles'),
('17000', '7730', 'One thing that helps me is to make sure breakfast and to a lesser extent lunch, are fairly calorie dense. I don\\\'t get too horribly snacky at night but if I do, I try to go for watery fruits like grapes or strawberries.\r\n\r\nPre-planning meals when you first get started can help immensely. Find a bunch of recipes (or make your own) with foods you know you will like or that you want to try. Mix and match based on a calorie range and you can put a whole week together easily (like if you put them on note cards). That will save you some time and also make your menus a bit random which you may enjoy.\r\n\r\nI also tend to eat the same thing for breakfast week by week just because I don\\\'t really like to think about food in the morning. \r\n\r\nKeep it up!', '0000-00-00 00:00:00', '1208098755', '871043', 'moogiex'),
('17002', '7716', 'My hubby, although never verbally attacking me, has been an interesting case. He is one of those people who \\\"wants\\\" to be more fit, wants to eat better, etc. but never does anything about it. I have constantly encouraged him, bought him a punching bag for a birthday, helped him pick out good shoes, etc. and they all go unused mostly.\r\n\r\nAfter about 5 years of this behavior, I\\\'ve sort of washed my hands of \\\"supporting\\\" it and have been doing my own thing but in a nice way. I always invite him to go on my walks and ask for his input on groceries and meals. \r\n\r\nHis whole family are huge food enablers. Every time we go to visit, they are offering us a bunch of different stuff to eat. They get offended if you don\\\'t at least taste it. I always say no thank you so I\\\'m sure I\\\'ve offended a few people. I told hubby though, I\\\'m not the kind of person who will eat something just to not offend. I pointed out that most men in his family die in their 60s. Did he want to be like that?\r\n\r\nHe started walking with me this week. I think he used his punching bag twice. Sometimes, the people you love will feed off your support indefinately until you can demonstrate that you are doing this for yourself and unless they will help, they are the problem.\r\n\r\nI think I\\\'ve been incredibly lucky that even in my previous marriage, my hubby was only just guilty of being an enabler. \r\n\r\nI don\\\'t know what advice to offer except that if possible, get him to talk about what is really bothering him.', '0000-00-00 00:00:00', '1208099359', '871043', 'moogiex'),
('17003', '7739', 'THanks for the invite!  I think it\\\'s a great idea!!', '0000-00-00 00:00:00', '1208099973', '821281', 'DL21Smith'),
('17004', '7737', 'Just went and did it!  Thanks for reminding me Sandy!!', '0000-00-00 00:00:00', '1208100011', '821281', 'DL21Smith'),
('17005', '7740', 'Yay dana that messy kids thing sounds awesome! Yes yes everyone comment and rate dana\\\'s video! You will notice her sassy hair transformation!!! Love it! Have fun at work, I\\\'m in my car on the way to disneyland! Don\\\'t worry I\\\'m not driving lol!', '0000-00-00 00:00:00', '1208103539', '828621', 'ShannonKristine'),
('17006', '7742', 'Woohooo on losing that water weight! I am sorry to hear that he won\\\'t be coming home until jan but please tell your daughter and tell him thank you from my family for everything he is doing in iraq! His sacrifice is so appreciated! Have a blast at the gym!', '0000-00-00 00:00:00', '1208103920', '828621', 'ShannonKristine'),
('17007', '7741', 'I have been doing the same thing with eating. Trying to recognize when I\\\'m full and/or satisfied and stopping instead of counting calories. I also make sure I\\\'m eating healthy foods too. I was skeptical at first, but it has been working, only been doing it for about three weeks but I am losing weight this way. I think this is good for making a lifestyle change as opposed to \\\"being on a diet\\\" and gaining weight back when the diet is over. Being super strict for me leads to binging, this way I haven\\\'t felt any urge to overeat or binge.', '0000-00-00 00:00:00', '1208106280', '682451', 'Fatty Arbuckles'),
('17008', '7742', 'That\\\'s great that your joining the gym and with a free guest pass! How generous of them. I think that\\\'s good that your going to work out with your daughter you can motivate each other and it will make it more enjoyable!', '0000-00-00 00:00:00', '1208106422', '682451', 'Fatty Arbuckles'),
('17009', '7740', 'Oh my god your son must have had so much fun geting all messy. Those new classes sound good, and yoga is really fun, too, and it makes you feel so good to stretch your body after working out. Let us know how the new classes go1', '0000-00-00 00:00:00', '1208106560', '682451', 'Fatty Arbuckles'),
('17010', '7743', 'Yeah, I am so happy for you! Great job, keep up th great work!!!!', '0000-00-00 00:00:00', '1208112872', '682451', 'Fatty Arbuckles'),
('17011', '7744', 'Sometimes we do need to have a kind of down day to just relax. Enjoy it!', '0000-00-00 00:00:00', '1208113135', '682451', 'Fatty Arbuckles'),
('17012', '7744', 'hey, new pic... I like it', '0000-00-00 00:00:00', '1208117679', '845091', 'wanttodo'),
('17013', '7745', 'Hey, NICE new pic!  Looking sexy!', '0000-00-00 00:00:00', '1208117948', '786736', 'babybirdgirl'),
('17014', '7746', 'Wow, 2500 calories would be too much for me.  I\\\'m so glad it works for you and you\\\'re able to keep losing weight! Good job!', '0000-00-00 00:00:00', '1208118026', '786736', 'babybirdgirl'),
('17015', '7744', 'Need to take a break every once in awhile!  Good for you!', '0000-00-00 00:00:00', '1208118088', '786736', 'babybirdgirl'),
('17016', '7743', 'THAT is SUPER exciting!  Gooooooo gooooooooo my friend!', '0000-00-00 00:00:00', '1208118142', '786736', 'babybirdgirl'),
('17017', '7745', 'Thanks..trying to get a \\\"new outlook\\\"...:)', '0000-00-00 00:00:00', '1208120199', '837359', 'caramiamt1952'),
('17018', '7747', 'I am so sorry to hear of your fall..please take care of your arm asap!!!\r\nMary', '0000-00-00 00:00:00', '1208122487', '837359', 'caramiamt1952'),
('17019', '7747', 'Ask your doctor for a complete physical.  Even have your blood sugar checked and go for an eye exam if it\\\'s been a while.  If all of that checks out okay, you need to begin doing balance exercises immediately.', '0000-00-00 00:00:00', '1208125040', '514992', 'steffeysue'),
('17020', '7747', 'I\\\'m sorry about your fall, too, I hope you feel better, let us know how it goes at the Dr.\\\'s.', '0000-00-00 00:00:00', '1208125555', '682451', 'Fatty Arbuckles'),
('17021', '7743', 'That is so exciting. Congrats!!! You go girl!!', '0000-00-00 00:00:00', '1208127142', '861941', 'Jennnau'),
('17022', '7738', '\\\"Now, time to happy dance...I hear it burns calories\\\"\r\n\r\n\r\nhahah that made my day. \r\nI need to buy a scale as well. I dont go to the drs regualarly. Sometimes I go to the recenter and use the scale in the locker room, but not if there are girls in there.\r\n\r\nAnyway. congrats on the weight loss!!', '0000-00-00 00:00:00', '1208127322', '861941', 'Jennnau'),
('17023', '7736', 'I bought mine yesterday. When did you decide to drink it? and are you just putting in a 8oz glass of water? vinegar is half my blood i\\\'m almost sure. haha. i actually perfer vinegar water to lemon water. haha.', '0000-00-00 00:00:00', '1208127591', '861941', 'Jennnau'),
('17024', '7747', 'I\\\'d agree with Steffysue, perhaps a whole physical is in order? Maybe it could be your body signaling an equilibrium imbalance. Do you get dizzy or slightly black out before you fall? Or are we talkin just a slip off the two left feet sorta fall :)', '0000-00-00 00:00:00', '1208131252', '746603', ':YeNNi:'),
('17025', '7746', 'actually that is awesome :) If you are truly burning more than 3000 calories a day, ( which is definitely possible because I can burn more than 3000 on a really active day) you would need to be eating about 2000 calories to fuel your body. A lot different than the 1200 calories everyone seems to be preachin\\\' but, we do have to take into consideration how active we are too :) Great Job!', '0000-00-00 00:00:00', '1208131423', '746603', ':YeNNi:'),
('17026', '7743', 'That is great news.  Way to stay on track and stick with it!!', '0000-00-00 00:00:00', '1208131619', '836502', 'jenny0771'),
('17027', '7730', 'I\\\'ve been trying to keep my calories at about 1500-1700 for about 8 months now, and I can tell you, it gets a lot easier as the months go by. In fact, once your metabolism gets used to the fact that ok, we are eating every few hours, you litterally burn away that food so fast, you are hungry again in a few hours. It really is useful in training your metabolism to turn that food into fuel, instead of storing it! Keep up the great work!', '0000-00-00 00:00:00', '1208131701', '746603', ':YeNNi:'),
('17028', '7743', 'What a wonderful way to start the day lol \r\n\r\nI know, I know, DO NOT LET the scale dictate your day... but doesn\\\'t it feel soooo good?!! and hey, if the scales creates a bad day for us, why not rejoice and take advantage when it gives us a good day right? >:]', '0000-00-00 00:00:00', '1208131892', '746603', ':YeNNi:'),
('17029', '7731', 'omgosh Shannon! It was soooooo HOTTTT today that I can not imagine Disneyland\\\'s immense crowds LOL I work in OC so I KNOW it was a beautiful, but SUNNNYYY day today! I hope you had fun, and wore sunscreen!! LOL', '0000-00-00 00:00:00', '1208132018', '746603', ':YeNNi:'),
('17030', '7727', 'Oh yay! I\\\'ll have to call my mom to see if she got her BDay present yet!! Thank you thank Diet.Com and Leslie!!!! \r\n\r\nbtw.. HILARIOUS photo KIM!!!!', '0000-00-00 00:00:00', '1208132149', '746603', ':YeNNi:'),
('17031', '7736', 'I bought mine on friday. I drink two tsb in the morn before breakfest and right before lunch, I love the taste so i take it as a shot.', '0000-00-00 00:00:00', '1208132413', '580024', 'nickiiw/love'),
('17032', '7747', 'Yeh, well the doc has been on top of that for last couple years. my complete physical is due next month. She opens up 2 slots for it. But last time was from the snow. This time was from uneven side walk and I normally keep looking down because there are dips and uneven parts. I am surprised the town does not require owners to keep it even on the main street. Anyway, God has blessed me with a super Doctor and she wants to make sure it is no more than a stoved elboy and to look at the scrapes. She indicated she might want me to stay home. but I really do not want to miss work. I will keep ya all updtd tomarrow...Thank you all so much for caring!!!  Judy', '0000-00-00 00:00:00', '1208133907', '845091', 'wanttodo'),
('17033', '7736', 'lol nice. i will have to try that as a shot in  the morning. cuz i can\\\'t get a glass of water in before breakfast. lol.\r\nThanks girl!', '0000-00-00 00:00:00', '1208133919', '861941', 'Jennnau'),
('17034', '7749', 'You got it spot on!  Slow, controlled weight loss is key!', '0000-00-00 00:00:00', '1208135092', '786736', 'babybirdgirl'),
('17035', '7748', 'Can\\\'t wait for the BIG news Tracie!!  I\\\'m cheering you on from afar!', '0000-00-00 00:00:00', '1208135122', '786736', 'babybirdgirl'),
('17036', '7724', 'Mine is good to me, too, but she does have his moments as well!  Can\\\'t live with \\\'em, can\\\'t live without \\\'em!  ~Sara :o)', '0000-00-00 00:00:00', '1208135659', '712661', 'svanjicki'),
('17037', '7728', 'Congrats! That\\\'s awesome...4 pounds? I must be drinkin enough water, which is good!', '0000-00-00 00:00:00', '1208136263', '712661', 'svanjicki'),
('17038', '7750', 'Just keep at it!  The healthy way will become your natural way of eating very soon! I don\\\'t crave some of the things that I use to.  Not EVERYTHING mind you, just some things! haha', '0000-00-00 00:00:00', '1208136610', '786736', 'babybirdgirl'),
('17039', '7731', 'Have you been to Disney World before?  I always wondered how much Disney World and Disneyland are different because I\\\'ve been to Disney World but not land. Hope you had fun!', '0000-00-00 00:00:00', '1208136641', '712661', 'svanjicki'),
('17040', '7727', 'Yeah, that was a good time!  We couldn\\\'t resist to snap that photo!  Thought I would share my humerous side with all of you!', '0000-00-00 00:00:00', '1208136728', '786736', 'babybirdgirl'),
('17041', '7751', 'Gosh, make sure to check out Dr. Kushners blog and the personality quiz.  \r\n\r\nFollow the meal plans.  \r\n\r\nStart slow.  \r\n\r\nDon\\\'t expect to lose weight overnight.  \r\n\r\nOne pound at a time.  \r\n\r\nKnow that there are MANY Members here that are willing to help out in a second. \r\n\r\nDon\\\'t hesitate to read the past Boards and Blogs.  LOTS of good information.  \r\n\r\nMake sure to utilize Diet.com\\\'s nutritionist.  She\\\'s great!  \r\n\r\nDon\\\'t give up.  \r\n\r\nVisualize the you that you want to be. \r\n\r\nSEE yourself at your goal weight.  \r\n\r\nWrite it down.  \r\n\r\nJournal your food.  \r\n\r\nTake time out for you.\r\n\r\nKnow that you are not alone.\r\n\r\nWe all have something in common.\r\n\r\nKeep reaching for your goals.\r\n\r\nRemember to break it down so it is not so overwhelming.\r\n\r\nYou can do it!\r\n\r\nYOU ARE WORTH IT!!\r\n\r\nHugs,\r\nKim', '0000-00-00 00:00:00', '1208137138', '786736', 'babybirdgirl'),
('17042', '7747', 'I hope your arm feels better soon!  I\\\'m actually surprised I haven\\\'t fallen yet because I\\\'ve walked on uneven ground a lot and ALMOST fell or twisted my ankle just stepping wrong. Keep us updated!  ~Sara :o)', '0000-00-00 00:00:00', '1208137285', '712661', 'svanjicki'),
('17044', '7749', 'THANK YOU!  The reason I like this website more than others I\\\'ve been to is because we\\\'re here doing this the safe way and losing it slowly.  On other sites, I got really tired of a lot of people seeking the \\\"miracle pill\\\" or weightloss plan. Yes, it would be nice, but it\\\'s not REALISTIC!  Don\\\'t you think if we\\\'ve found that magic remedy, we wouldn\\\'t be here trying to lose weight?  Slow and steady wins the race!   ~Sara :o)', '0000-00-00 00:00:00', '1208137561', '712661', 'svanjicki'),
('17046', '7743', 'Woooohooooo, way to go girl!!! You stuck in there thru the thick and now you\\\'re on your way to THIN!!! congrats', '0000-00-00 00:00:00', '1208137603', '295405', 'LosiN8'),
('17047', '7743', 'Way to go girl!', '0000-00-00 00:00:00', '1208141672', '867819', 'simonswalker'),
('17048', '7748', 'How exciting - it\\\'s so hard to keep a secret!', '0000-00-00 00:00:00', '1208141815', '867819', 'simonswalker'),
('17049', '7751', 'Hey you,  I am new at this too so i will be rooting for you.   You can do this.\r\n\r\nCoco', '0000-00-00 00:00:00', '1208142311', '894011', 'mikecole2@msn.com'),
('17050', '7680', 'Way to go Kim!  You\\\'re definetly on track.', '0000-00-00 00:00:00', '1208146279', '821281', 'DL21Smith'),
('17051', '7743', 'THANK YOU EVERYONE!! I cannot say it enough! I know I would not be as motivated as I am without all of you!!!', '0000-00-00 00:00:00', '1208146890', '869183', 'Krackles'),
('17052', '7680', 'go kim! you are looking sexy gal!', '0000-00-00 00:00:00', '1208149026', '540601', 'lisaha75'),
('17053', '7749', 'i agree there is no way in heck anyone can lose 20 pounds in 2 or 3 days. I never get those ads.', '0000-00-00 00:00:00', '1208149110', '540601', 'lisaha75'),
('17054', '7748', 'big news? i wanna know what it is..go tracie! I am excited for you.', '0000-00-00 00:00:00', '1208149205', '540601', 'lisaha75'),
('17055', '7747', 'Oh no judy i am sorry to hear about your fall.make sure that doctor looks further into why you seem to fall because more than one time of falling is enough. I know i hate to miss work too (being a single mom on one income gets rough)but listen to the doctor and maybe rest for a day. It could be your body saying that you work too hard!\r\nlisa', '0000-00-00 00:00:00', '1208149415', '540601', 'lisaha75'),
('17056', '7745', 'i love the pic! i will post my points right now.\r\nlisa', '0000-00-00 00:00:00', '1208149471', '540601', 'lisaha75'),
('17057', '7754', 'Don\\\'t be afraid of failing . Just take it one day at a time and you will be ok. We are here for you!', '0000-00-00 00:00:00', '1208150027', '540601', 'lisaha75'),
('17058', '7756', 'I too am looking to lose 70-75 pounds. need a buddy? i\\\'m here to help along with everybody else here at Diet.com', '0000-00-00 00:00:00', '1208153847', '861941', 'Jennnau'),
('17059', '7757', 'I wish I could help ya. I have massive insomnia too. I can never get to sleep until way after 1 am sometimes even until 6 am when I have to be up at 8, and the next night I\\\'m still up late. Even if i exercise my brains out. I dont get it. I\\\'m sorry I can\\\'t help you, but know your not alone.', '0000-00-00 00:00:00', '1208154213', '861941', 'Jennnau'),
('17060', '7745', 'Aha, yes a new photo, you\\\'re looking happy and fab!', '0000-00-00 00:00:00', '1208159289', '770693', 'x126'),
('17061', '7758', 'Thats excellent news! Well done!', '0000-00-00 00:00:00', '1208159662', '770693', 'x126'),
('17062', '7748', 'The beginning of your video was funny! You\\\'ve benn doing so great, well done!', '0000-00-00 00:00:00', '1208160322', '770693', 'x126'),
('17063', '7758', 'Well done thats great news! i\\\'m so excited for you too. :D', '0000-00-00 00:00:00', '1208164196', '423966', 'edan'),
('17064', '7759', 'It will be ok!  Hang in there.  Have you had a lot of high sodium foods in the last few days?', '0000-00-00 00:00:00', '1208169095', '821281', 'DL21Smith'),
('17065', '7758', '\\\"And I haven\\\'t really done much. Just working out everyday and drinking a gallon of water a day, and watching what I put in my mouth. \r\nI\\\'m not even hard core doing anything. I am slowly working my way up.\\\"   \r\n\r\nWHAT?  LOL..  that is a lot!!  Awesome job!  Be very proud :D', '0000-00-00 00:00:00', '1208169261', '821281', 'DL21Smith'),
('17066', '7757', 'Have you tried taking a relaxing bath?  Are you drinking caffine late at night?', '0000-00-00 00:00:00', '1208169390', '821281', 'DL21Smith'),
('17068', '7760', 'Well done Dana!!! wooohoooo x', '0000-00-00 00:00:00', '1208173985', '855756', 'michellecross'),
('17069', '7754', 'Welcome...remember, not trying because your afraid of failure is failure in itself.  We are all in this together...we will help any way we can.  Good Luck.   *Sharon*', '0000-00-00 00:00:00', '1208176968', '841323', 'sworden12'),
('17070', '7748', 'your my hero!!!!!!!!!', '0000-00-00 00:00:00', '1208177095', '841323', 'sworden12'),
('17071', '7760', 'WHOOOOOO HOOOOOOO DANA!!!!THAT IS AWESOME!!!\r\nI can relate! I get on a nagative slide...and boom, I\\\'m in a pity pot! I am soooo inspired by you!!! Keep Motivating Us!!!', '0000-00-00 00:00:00', '1208177145', '837359', 'caramiamt1952'),
('17072', '7754', 'Welcome!! We are all in this together! TOGETHER WE CAN!!!', '0000-00-00 00:00:00', '1208177209', '837359', 'caramiamt1952'),
('17073', '7760', 'Yea!!! im so proud of you dana!   *Sharon*', '0000-00-00 00:00:00', '1208177348', '841323', 'sworden12'),
('17074', '7759', '2lbs is nothing girl...probably just water weight.  Get back on it!', '0000-00-00 00:00:00', '1208177403', '841323', 'sworden12'),
('17075', '7758', 'Yea!!! 2inches is wonderful!  Keep on moving and drinking girl!', '0000-00-00 00:00:00', '1208177461', '841323', 'sworden12'),
('17076', '7756', 'Welcome! We are glad to have you in our little circle of friends.  Remember, we are all in this thing together...we will help any way we can.', '0000-00-00 00:00:00', '1208177557', '841323', 'sworden12'),
('17077', '7761', 'Good morning! Im glad you worked it out with him...it is sooo hard when your husband not only doesnt support you but fights you.  Like the new pic, but i didnt recognize you at first!  *Sharon*', '0000-00-00 00:00:00', '1208177947', '841323', 'sworden12'),
('17079', '7761', 'Thanks Sharon, and thanks for your support with that!', '0000-00-00 00:00:00', '1208178250', '837359', 'caramiamt1952'),
('17080', '7760', 'Congrats Dana! Thats so awesome. Bet you feel great and have sooo much more energy for your little one.', '0000-00-00 00:00:00', '1208178918', '774957', 'Carebear946'),
('17081', '7683', 'with my unmanageable schedule? I SO NEED THIS. :)', '0000-00-00 00:00:00', '1208179191', '712924', 'chefsy'),
('17082', '7767', 'Mmm I hear ya, my family is like that too, and most of my friends are stick thin and can eat whatever they want so when we go out i\\\'m no fun either if i\\\'m not eating dessert and calorie filled margaritas. Congrats on losing 2 pounds, thats awesome! Keep up the great work.', '0000-00-00 00:00:00', '1208180762', '774957', 'Carebear946'),
('17083', '7766', 'Wow that sounds like it would be so much fun. It would definately be a great challenge, but something you would remember for the rest of your life. NOTHING is impossible if you set your mind to it. I wish you the greatest of luck in your journey through weight loss and to Peru.', '0000-00-00 00:00:00', '1208180857', '774957', 'Carebear946'),
('17084', '7758', 'Congrats! Thats such an awesome accomplishment! I\\\'m very excited for you.', '0000-00-00 00:00:00', '1208180944', '774957', 'Carebear946'),
('17085', '7757', 'Are you working out at night? Because I know that keeps me up if i\\\'m working out before bed. Try working out in the mornings if you are, to see if that makes a change. I also like to use the Johnsons baby bath with lavender, i think its called Sleepy Time Bath, which works wonders, even on adults. The lavender calms you and makes it much easier to sleep at night. Are you getting enough calcium, some studies suggest that lack of calcium can cause insomnia and can keep you up at night. Try having a bath at night and maybe making some hot chocolate out of hot milk and cocoa. This would counter both effects.', '0000-00-00 00:00:00', '1208181140', '774957', 'Carebear946'),
('17086', '7766', 'Thanks Carebear for your coments, I will be taking encouragement such as yours as stepping stones to the top!  Thanks and have a wonderful day yourself.', '0000-00-00 00:00:00', '1208181168', '892711', 'annemg'),
('17087', '7765', 'oh i love the photo!', '0000-00-00 00:00:00', '1208183851', '828621', 'ShannonKristine'),
('17088', '7760', 'HOLY SHISH DANA!!! WOOHOOOO!!!', '0000-00-00 00:00:00', '1208183900', '828621', 'ShannonKristine'),
('17089', '7680', 'YaY Kim!!', '0000-00-00 00:00:00', '1208184068', '828621', 'ShannonKristine'),
('17090', '7768', 'I\\\'m there, and I\\\'m ready!!! :)', '0000-00-00 00:00:00', '1208185126', '662391', 'missmomofkja'),
('17091', '7680', 'you go girl!!!looking good', '0000-00-00 00:00:00', '1208186029', '796257', 'shemayb7'),
('17092', '7768', 'I joined and will be ready!\r\nlisa', '0000-00-00 00:00:00', '1208186029', '540601', 'lisaha75'),
('17093', '7769', 'You could be building muscle and muscle weighs more than fat. Keep that in mind', '0000-00-00 00:00:00', '1208186068', '540601', 'lisaha75'),
('17094', '7767', 'I feel ya. My family and boyfriend are the same way(and his family). I just take bite size portions to make them happy(but it doesnt ruin my diet too much)', '0000-00-00 00:00:00', '1208186135', '540601', 'lisaha75'),
('17095', '7766', 'Good luck! If you set your mind to it, you can do it!', '0000-00-00 00:00:00', '1208186181', '540601', 'lisaha75'),
('17096', '7772', 'YAY!!!! I missed you Amy...so glad that you are back!!', '0000-00-00 00:00:00', '1208187270', '837359', 'caramiamt1952'),
('17097', '7761', 'I understand the situation I think.  Now my hubby is starting his diet and that\\\'s ALL he will talk about and then he\\\'ll start critiqing (sp?) me!  I told him I\\\'d rather him be fat! LOL Not really,, but I did tell him that\\\'s why he burns out because he makes such a big deal and cuts everything out instead of moderation.....I hope we can get along during his diet, I tend to tune him out because it distracts me!  And it\\\'s all about me! LOL.. just kiddin\\\'! but it\\\'s all about the individual.  I will try to be supportive to him either way he acts!\r\nAmy', '0000-00-00 00:00:00', '1208187300', '866895', 'arobertsonrn'),
('17098', '7768', 'You got me there, babe!', '0000-00-00 00:00:00', '1208187306', '837359', 'caramiamt1952'),
('17099', '7767', 'Hubby is my sabatouer..WAY TO GO!!! you planned ahead and figured a way to include THEM!! awesome!!', '0000-00-00 00:00:00', '1208187395', '837359', 'caramiamt1952'),
('17100', '7761', 'That\\\'s all we can do..make sure we are putting OUR weight loss needs FIRST, and support others that need it. SOOO glad you are back!!', '0000-00-00 00:00:00', '1208187495', '837359', 'caramiamt1952'),
('17101', '7765', 'THANKS!! It was about time for a change!! Much brighter, too!', '0000-00-00 00:00:00', '1208187532', '837359', 'caramiamt1952'),
('17102', '7768', 'I\\\'m in!', '0000-00-00 00:00:00', '1208187985', '861458', 'maialens'),
('17103', '7769', 'Have you measured?  Maybe you have lost inches this week.', '0000-00-00 00:00:00', '1208189439', '836502', 'jenny0771'),
('17104', '7768', 'I\\\'m in!!', '0000-00-00 00:00:00', '1208189543', '836502', 'jenny0771'),
('17105', '7771', 'I joined! and Im pumped!', '0000-00-00 00:00:00', '1208190009', '828621', 'ShannonKristine'),
('17106', '7775', 'That is great(the amount of steps you got)', '0000-00-00 00:00:00', '1208190260', '540601', 'lisaha75'),
('17107', '7769', 'I didn\\\'t measure!  Thanks!!  I feel smaller.  why wouldn\\\'t I have lost weight though??  This week I am going to change up a few things and see what happens.  I worked as a volunteer Saturday night at a St. Jude benefit and I did eat a vegetarian dinner that night that was very hard to calculate the calories.  I also ate 1/2 of my choc. cake desert - I knew better.  Matter of fact, I walked away from the table and was being so good and my HUSBAND said Oh look - they have the St Jude emblem on the desert in chocolate.  and we walked back over to the table and that was it.  I guess that is why I didn\\\'t lose any weight - darn it.', '0000-00-00 00:00:00', '1208190351', '889741', 'cococat'),
('17108', '7774', 'Does he know its you?  I hate those times when you see people that you wish you looked smokin hot for! Damn!', '0000-00-00 00:00:00', '1208190394', '828621', 'ShannonKristine'),
('17109', '7768', 'So excited', '0000-00-00 00:00:00', '1208190555', '785790', 'kello81'),
('17111', '7777', 'Ok tell me how you did it(increased calories) because unless i eat very unheathly i just cannot get to 1500!', '0000-00-00 00:00:00', '1208192921', '540601', 'lisaha75'),
('17112', '7777', 'congrats by the way', '0000-00-00 00:00:00', '1208192933', '540601', 'lisaha75'),
('17113', '7778', 'Robbie, anyone who wants to critize you could not be a friend or look in your closet. However I would say that combo of taco bell and martinis could have caused the weight gain. Also age does wonders on weight gain. You are looking at a person that at 23 would eat and eat and was only 115 pounds and then at 32 i went up to 170 pounds(at my heaviest). However if you want to lose the weight, i would recommend to exercise because it has helped me the most.  Good luck on whatever you do. \r\nlisa', '0000-00-00 00:00:00', '1208193317', '540601', 'lisaha75'),
('17114', '7680', 'You look awesome Kim!! YEAHHH!!!', '0000-00-00 00:00:00', '1208194235', '746603', ':YeNNi:'),
('17115', '7774', 'I don\\\'t know if he knows it\\\'s me! Luckily, I don\\\'t dress like a complete slob... What Not to Wear cured me of pjs at the grocery store! Well, at least it\\\'s motivation to exercise more!', '0000-00-00 00:00:00', '1208194596', '861458', 'maialens'),
('17116', '7777', 'Let us know what the doctor says! Best wishes!', '0000-00-00 00:00:00', '1208194900', '861458', 'maialens'),
('17117', '7760', 'way to go dana, u r doin awesome!:)', '0000-00-00 00:00:00', '1208195038', '766207', 'hatbow_goldball'),
('17118', '7775', 'What kind of pedometer do you have? What\\\'s the accuracy on it?', '0000-00-00 00:00:00', '1208195088', '861458', 'maialens'),
('17119', '7777', 'lisha... I will post yeaterday\\\'s meals and also for the next couple days to help ya out..so check back to find out!! =)', '0000-00-00 00:00:00', '1208195443', '869183', 'Krackles'),
('17120', '7751', 'I\\\'d comment, but I think Kim covered it all ;)\r\n\r\nWelcome to Diet.Com! ', '0000-00-00 00:00:00', '1208195723', '746603', ':YeNNi:'),
('17121', '7775', '102 degrees hooooooooooo boy. Hope you brought your sunscreen this time!!', '0000-00-00 00:00:00', '1208195793', '822847', 'CSL-Bailey'),
('17122', '7777', 'I\\\'m glad you are finding a routine that is working for you!', '0000-00-00 00:00:00', '1208195938', '746603', ':YeNNi:'),
('17123', '7774', 'A while ago I posted a blog about motivation, and what gets you going. One of my top contenders on the list was being able to run into an ex or someone you knew in that sense, lookin goooood! and of course confident and what not lol, so I feel your panic at the thought of runnin into one, regardless of who ended it, or how! BUT just think now that you\\\'re on the road to a hotter you, all the people that you will be meeting and running into to haha', '0000-00-00 00:00:00', '1208196154', '746603', ':YeNNi:'),
('17124', '7769', 'It would be lovely if we just started doing things right and the weight came off predictably and in orderly fashion, but it doesn\\\'t.  It also doesn\\\'t come on predictably and orderly!  We all lose a little differently and gain muscle at different rates, etc.  Don\\\'t let the scale decide your mood and diet.   The scale isn\\\'t smart enough to be in control!', '0000-00-00 00:00:00', '1208196263', '514992', 'steffeysue'),
('17125', '7780', 'Well I will be here for you no matter what girlie !! I can totally relate on the family not being supportive of your weight. I\\\'ve grown up with a family that has laughed at me and used me for entertainment during get togethers, pointed out to strangers at restaurants about how fat I am, and how I have a hard time saying no to foods, their running joke was that my mom fed me elephants milk growing up ughh..this and more than enough to fill up this blog. \r\n\r\nBeing asian, most...well all of my aunts/nieces/cousins friggen everyone is literally stick thins, size 0, so you could imagine what a size 16 frames looks like next to one of them. \r\n\r\n8 months ago, I had the moment you are going through... that Fuck it all moment of I\\\'m going to do this no matter what. IF you don\\\'t want to support me, so be it. I damn well will show you! Use that energy to help drive you. Some days it will show up as anger, other days it will show up as dispair, and sadness. Don\\\'t let it trick you into giving up though. It\\\'s great that you are journaling this, it will help you clear your mind, and return to this when you need it. Aa acummulation of all these quick blurts of exeperiences will help keep your thoughts straight and your mind focused.', '0000-00-00 00:00:00', '1208196849', '746603', ':YeNNi:'),
('17126', '7680', 'Fabulous, just FABULOUS!! :)  You look great!!\r\nContinue to stay on track.', '0000-00-00 00:00:00', '1208197363', '755095', 'stown'),
('17127', '7749', 'awesome post!! I get so much pleasure knowing that I AM DOING IT, not some stupid weightloss pill with oober amount of side effects that pretty much cancel out losing weight to get healthy!! Anyway, have a great day everyone!!', '0000-00-00 00:00:00', '1208197633', '869183', 'Krackles'),
('17128', '7769', 'I\\\'m gonna agree with Steffysue on this one! It is supposed to be a sure thing, but our bodies have a way of making the decisions. The best thing we can do is to continue doing what is right, and letting it come off when it wants to.\r\n\r\nOne reason the weight might be staying though too is water consumption. Have you been drinkin enough water to counter all the exercise you are doing? Your cells could even be retaining water, and the weight might be there in a nice little lump for you next week. I wouldn\\\'t change anything up in this short of a time, just keep trying to maintain what you are doing, and don\\\'t let the scale dictate what you should be doing, unless we\\\'re talking about a few weeks (like 3) of non change. ;)', '0000-00-00 00:00:00', '1208198163', '746603', ':YeNNi:'),
('17129', '7781', 'I was definitely an emotional eater. There was something so comforting about mac n cheese after a long day. But I realized that the mac n cheese wasn\\\'t making me happy. What makes me happy is having a goal, something to shoot for, and something to fix. As long as we are at the top of our \\\'to do\\\' list, we can never go wrong! You got it girl, you\\\'re a great inspiration!', '0000-00-00 00:00:00', '1208199010', '861458', 'maialens'),
('17130', '7781', 'Great response Yenni. I\\\'m sure that the user will appreciate your understanding and thoughtful answer!', '0000-00-00 00:00:00', '1208199325', '822847', 'CSL-Bailey'),
('17131', '7782', 'Happy early birthday!', '0000-00-00 00:00:00', '1208199360', '822847', 'CSL-Bailey'),
('17132', '7769', 'I do need to drink more water and will make sure I get it all in this week.  Also, I am a steady snacker and I eat more than I realize.  This week I am not going to eat one thing that is not planned.  That alone is going to be my biggest challenge this week - I had no idea how much I was really eating.  and I wasn\\\'t really writing every little thing down - a bite here....a bite there.', '0000-00-00 00:00:00', '1208199382', '889741', 'cococat'),
('17133', '7690', 'while i don\\\'t discount that crystal light is clearly not all that it claims to be, it isn\\\'t designed to be a meal replacement, either (ex. 20% extra vitamin c is more than the 0% of plain water -- fyi: 700mg or more vitamin C a day can lead to kidney stones and may \\\'free\\\' iron [this is not a common dosage]). \r\n\r\nalso, just because it isn\\\'t on the nutritional table, -- condensed because consumers don\\\'t care about some nutrients -- doesn\\\'t mean it isn\\\'t included in the food product (ex. vitamin E [as vitamin E acetate], magnesium [as magnesium oxide; quite often deficient in north america], beta carotene [turned into vitamin A after consumption]).\r\n\r\ndo read the labels, but read them carefully! if you have concerns about certain foods or additives (including vitamins, minerals, and really complicated names for things), consult your doctor or a registered dietician.', '0000-00-00 00:00:00', '1208200253', '254134', 'canadianeventer'),
('17134', '7680', 'Wow, Kim!  You\\\'ve truly come a long way!  You totally need to be recognized for all your hard work!  You\\\'re really an inspiration to us all!  ~Sara :o)', '0000-00-00 00:00:00', '1208200493', '712661', 'svanjicki'),
('17135', '7754', 'Welcome to our family!  Don\\\'t be shy!\r\n\r\n~Sara :o)', '0000-00-00 00:00:00', '1208201069', '712661', 'svanjicki'),
('17136', '7758', 'Oooo 2 inches is awesome!  Keep it up!  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1208201652', '712661', 'svanjicki'),
('17137', '7781', 'Yeah, I caught that emotional blog before it was deleted.  After I got over the initial shock from seeing the f word, I really felt compassion for the blogger.  I have an overweight son and I\\\'m trying to motivate and encourage and not harp on it too much. We recently had him watch our house and noticed he ate pizza and fast food and we were upset because we\\\'re paying for him to go to a gym and we are trying to get him to track his weight and it\\\'s hard to know what to say when and when tough love is enough.  He\\\'s always been big/husky but in sports it worked out okay, now it\\\'s kind of turned into a problem.  I guess we do call him Bud-da affectionately but maybe that has sent the wrong message...it\\\'s hard being a parent and doing the right thing.  If anyone has answers let me know. I\\\'m trying to figure out my weight issues and trying to help him and sometimes it\\\'s overwhelming.  I hope I haven\\\'t caused his emotional eating!  I\\\'d feel terrible, but I guess we can\\\'t blame others either...', '0000-00-00 00:00:00', '1208201750', '866895', 'arobertsonrn'),
('17138', '7777', 'I\\\'m so proud of you!  You are figuring it out! Doesn\\\'t it feel good to be aware???  Keep doing what you\\\'re doing and you\\\'ll see great results.  Exercise is good when you are feeling better!\r\nTake care!', '0000-00-00 00:00:00', '1208202015', '866895', 'arobertsonrn'),
('17139', '7768', 'Me too!', '0000-00-00 00:00:00', '1208202041', '770693', 'x126'),
('17140', '7759', 'Kick it\\\'s butt!  Kick mine\\\'s too if you want!  Haha   ~Sara ;o)', '0000-00-00 00:00:00', '1208202081', '712661', 'svanjicki'),
('17141', '7760', 'YAAAY, DANA!  We are not \\\"dealing\\\" with you, we are being supportive like we always are!  Believe me, I\\\'ve been pretty negative and whiny lately as well, so I know how you feel!  I\\\'m so proud of you!  You\\\'re doing SPECTACULAR!  ~Sara :o)', '0000-00-00 00:00:00', '1208202221', '712661', 'svanjicki'),
('17142', '7767', 'I love your attitude!!  You\\\'re so positive-keep up the great work :-)', '0000-00-00 00:00:00', '1208202230', '884705', 'peanutmnm'),
('17143', '7752', 'Hey buddy!  I\\\'m with ya!  Me and Little Debbie had a party the other night and I also ate dessert at a conference because \\\"everyone else did\\\".  Is that lame or WHAT???? Ugh...but I\\\'m not quitting! Neither are you!', '0000-00-00 00:00:00', '1208202319', '866895', 'arobertsonrn'),
('17144', '7758', 'Thanks for all your kind words. it makes these accomplishments way more worth it!!', '0000-00-00 00:00:00', '1208202328', '861941', 'Jennnau'),
('17145', '7761', 'Can you help me turn my positive switch back on?  I need help!  I know a challenge is coming and I can\\\'t wait!  Haha my dad sounds like Amy\\\'s husband...always taking crazy means to diet for like 3 days, then burning out!', '0000-00-00 00:00:00', '1208202541', '712661', 'svanjicki'),
('17146', '7764', 'OOoooo I wish we could do that!  Funny stuff!  ~Sara :o)', '0000-00-00 00:00:00', '1208202594', '712661', 'svanjicki'),
('17147', '7745', 'Hey, I don\\\'t have many points and I\\\'ve been out of the loop but I\\\'m back now. Send me a message about how this group thing works and what prizes you have...LOL.  I want to win one!!! \r\nAmy', '0000-00-00 00:00:00', '1208202621', '866895', 'arobertsonrn'),
('17148', '7743', 'Hey great job!!! Sister you are doing super!!! You are motivating me with your messages.  We\\\'re all in this together!!!', '0000-00-00 00:00:00', '1208202703', '866895', 'arobertsonrn'),
('17149', '7766', 'Wowzers, that sounds like quite a trip!  You can do ANYTHING if you set your mind to it!  How exciting!  ~Sara :o)', '0000-00-00 00:00:00', '1208202709', '712661', 'svanjicki'),
('17150', '7738', 'WOW that is great!!! Happy Dance! Happy Dance!', '0000-00-00 00:00:00', '1208202794', '866895', 'arobertsonrn'),
('17151', '7747', 'Seriously, because you have fallen, please consider doing balance exercises.  Sometimes when the path/sidewalk is uneven we kind of take little mincing steps and walk with our legs a little farther apart thinking we will be safer.  The truth is, we aren\\\'t.  Wa are move vulnerable to a fall because we aren\\\'t picking our feet up and we are even more off balance.  Try walking a straight line of at least 6 feet long, by placing your feet heel to toe as if you are on a tight rope.  You should consider practicing standing on one foot for 1 minute at a time.  You could take up Yoga to improve your balance.  A good sense of balance will keep you on your feet...literally!', '0000-00-00 00:00:00', '1208202807', '514992', 'steffeysue'),
('17152', '7736', 'OMG, is really okay tasting?  I cringe thinking about drinking vinegar...any other hints for getting it down??? I\\\'m a wimp!  I have some in my cabinet, one of our friends lost 50 lbs on it too.  Any side effects?  Will I pickle??? haha, couldn\\\'t resist!', '0000-00-00 00:00:00', '1208202926', '866895', 'arobertsonrn'),
('17153', '7770', 'Wow, that doesn\\\'t even seem like 1200 calories!  I wish I was that good about eating my fruits and veggies!', '0000-00-00 00:00:00', '1208203014', '712661', 'svanjicki'),
('17154', '7772', 'Yeah, Amy!  I was wondering where the heck you were... thought maybe you went back to Florida to stay.  Ahhhhh that would be so nice right now!  Glad to have you back!  How have you been?  ~Sara :o)', '0000-00-00 00:00:00', '1208203319', '712661', 'svanjicki'),
('17155', '7716', 'Men...I have the same thing w/ my hub.  What are you gonna do though? Mine is starting his diet now and that should be fun....NOT. He over obsesses, judges me and is down right grumpy!  I\\\'m steering clear of him.  Why does dieting make us grumpy?  Can\\\'t we be happy dieting?  If someone has this figured out, I\\\'d love to know what gives????', '0000-00-00 00:00:00', '1208203445', '866895', 'arobertsonrn'),
('17156', '7774', 'I HATE that when you run into the person you LAST want to see.  Actually, that happened to me this weekend.  I saw a guy I used to have a little crush on in high school.  I\\\'m not sure if he saw me or not, but I tried to hide!  It\\\'s awful, because I know how I am when I see some really popular girl from school that\\\'s packed on the pounds, so I\\\'m sure they must think the same about me!  ~Sara :o)', '0000-00-00 00:00:00', '1208203504', '712661', 'svanjicki'),
('17157', '7709', 'Shannon I have you and your Mom and family in my prayers.  I have 2 friends w/ MS and their symptoms are completely different. One is severe unfortunately but the other you can\\\'t even tell anything is wrong and for the most part she is symptom free after they diagnosed and treated her.  So hopefully your Mom\\\'s will be the mild case.  I will pray for that.  Write me anytime if you need a friend!\r\n\r\nAmy', '0000-00-00 00:00:00', '1208203923', '866895', 'arobertsonrn'),
('17158', '7775', 'Wow, that\\\'s HOT!  It was kinda cold here yesterday and over the weekend.  I was outside all day Saturday for Thunder over Louisville and it was pretty chilly.  Don\\\'t you HATE paying that much for stinkin water?  I went to the football hall of fame ceremony a couple of years ago in Canton, Ohio.  It was August and I had NO IDEA it would be so hot!  I got the WORST sunburn (in fact, I can still faintly see it on the back of my neck), and needless to say, after 4 hours of speeches (I had no idea it would last that long), I drank sooo much!  They sure know what they\\\'re doing...like they don\\\'t make enough the way it is!  ~Sara :o)', '0000-00-00 00:00:00', '1208204336', '712661', 'svanjicki'),
('17159', '7777', 'I wish I had that problem...I can definitely eat enough calories!  I did read in a magazine once about people who ate the most calories in the morning and less for dinner and lost a bunch of weight.  I just can\\\'t do that!  I\\\'m not a breakfast person...only recently started eating it, so my least amoung of calories happen in the morning.  I\\\'m glad you\\\'re experimenting to find what\\\'s right for you.  Good for you!  ~Sara :o)', '0000-00-00 00:00:00', '1208204595', '712661', 'svanjicki'),
('17160', '7778', 'I agree with Lisa...what kind of friends do that?  Seriously, what business is it of theirs unless they want you to be \\\"healthy\\\", not \\\"skinny\\\".  Seriously, what\\\'s it to them?  I never really had a weight problem until high school and have been up and down since then.  I ballooned to my highest weight, lost it and got to my goal weight, then put it all back on and then some :o(  Grrrr I feel your pain!  ~Sara :o)', '0000-00-00 00:00:00', '1208204880', '712661', 'svanjicki'),
('17161', '7782', 'Indulge a little...it\\\'ll be your BIRTHDAY!  Happy Birthday early!  ~Sara :o)', '0000-00-00 00:00:00', '1208205335', '712661', 'svanjicki'),
('17162', '7774', 'hahaha... my friend saw her ex-crush from highschool who did some heavy meth. He looks horrible! If I had a choice between being a methhead and overweight, I\\\'ll pick overweight every time!', '0000-00-00 00:00:00', '1208206012', '861458', 'maialens'),
('17163', '7781', 'I would assume parenting is hard enough as it is, without having to worry about when to enforce tough love, or when to go easy on your kids. I\\\'m not quite sure what the correct answer is, but I\\\'m going to go off of what I would remedy my situation with. I\\\'d try to be as supportive as possible, while still knowing that kids will want to eat junk, but perhaps educate them on what that junk does, and how hard they have to work it off if eaten. I understand how difficult it is to set a boundary between what is right and wrong, and than feeling upset if it gets crossed.\r\n\r\nI have a cousin who is growing up overweight, and my aunt refuses to really do anything about it. And yet, the family still makes fun of him about being overweight. They are in fact enabling him by constantly giving him the food he wants, and not really encouraging any outdoor sports. Afraid that he will get upset, or not love them. I think the best answer is to lead by example, and try to participate so that they don\\\'t feel like everyone is \\\"punishing\\\" him.', '0000-00-00 00:00:00', '1208210494', '746603', ':YeNNi:'),
('17164', '7776', 'Way to go CoCo!!~', '0000-00-00 00:00:00', '1208210850', '837359', 'caramiamt1952'),
('17165', '7784', 'Hi Mary, I see you\\\'re on dueling it off in the points lol >:]\r\n\r\nHope you had a great day today, and enjoy your walk :)', '0000-00-00 00:00:00', '1208211517', '746603', ':YeNNi:'),
('17166', '7783', 'LOL now you\\\'re FORCED to go to work lookin\\\' like a ROCKSTAR ;)\r\n\r\nhaha Congrats on being on track !', '0000-00-00 00:00:00', '1208211605', '746603', ':YeNNi:'),
('17167', '7680', 'Thank you everyone! I\\\'m on my way, but lots of road to travel to get to my destination! I know I\\\'m in REAL good company with all of you here at Diet.com.  I\\\'m so glad I found you! I consider you my second family! And I\\\'d SURE miss you if you weren\\\'t there!\r\n\r\nBig Hugs,\r\nKim', '0000-00-00 00:00:00', '1208211702', '786736', 'babybirdgirl'),
('17168', '7774', 'ohhhh I KNOW that duck routine ALLL too well. it\\\'s the \r\n\r\n... is that... OH S%#T *STOP*DUCK*LEAN* *peek* did they see me??? routine :D\r\n\r\nand YES, I\\\'d rather be overweight, than drugged out EW', '0000-00-00 00:00:00', '1208211775', '746603', ':YeNNi:'),
('17170', '2137', 'how do you  do it????.....i luv her she is my hereo', '0000-00-00 00:00:00', '1208212100', '894626', 'madison luvs cody'),
('17171', '7768', 'Can\\\'t wait to see what you\\\'ll have in store for us Shannon!', '0000-00-00 00:00:00', '1208212519', '821281', 'DL21Smith'),
('17172', '7760', 'DAYYAMMMM GIRL! You superstar you!!! and don\\\'t you worry about being down in the dumps, we all have those moments, and the important part is to have ppl there for you when your down, and to cheer them on when your up! Great JOB on almost reaching your FIRST BIG GOAL!!', '0000-00-00 00:00:00', '1208212902', '746603', ':YeNNi:'),
('17173', '7770', 'yeah. lol i ate a lot of veggies today. I can\\\'t eat bread since i am gluten intolerant so salad is the only quick thing i can think of to make for lunch and tea right now when i have to eat away from home!\r\n\r\nRe the calories: Some fruits seem to have more calories than i used to expect! The dried ones particularly, so when you\\\'re munching away on them  they soon add up lol! And all the snacks and fruit juice lol! I do miss haveing hot food on days like these though. Luckily the rest of the week is nicer to me. :)', '0000-00-00 00:00:00', '1208213348', '423966', 'edan'),
('17174', '7784', 'Thanks...I just joined your group..:) thanks for the invite..', '0000-00-00 00:00:00', '1208214186', '837359', 'caramiamt1952'),
('17175', '7777', 'CONGRATS! Hope you get good news from the doc!', '0000-00-00 00:00:00', '1208214255', '837359', 'caramiamt1952'),
('17176', '7783', 'Congrats!! Keep up the good work!', '0000-00-00 00:00:00', '1208214307', '837359', 'caramiamt1952'),
('17177', '7782', 'It\\\'s all about the long term goals TOGETHER WE CAN!', '0000-00-00 00:00:00', '1208214339', '837359', 'caramiamt1952'),
('17178', '7775', 'You ROCK girl...thats awesome about the steps..Glad you had a great time..', '0000-00-00 00:00:00', '1208214416', '837359', 'caramiamt1952'),
('17179', '7774', 'Nothing like a chance encounter like THAT to get the motivation going :)', '0000-00-00 00:00:00', '1208214485', '837359', 'caramiamt1952'),
('17180', '7771', 'Just joined!', '0000-00-00 00:00:00', '1208214509', '837359', 'caramiamt1952'),
('17181', '7769', 'Hang in there, it will come off!', '0000-00-00 00:00:00', '1208214542', '837359', 'caramiamt1952'),
('17182', '7753', 'Your goals sound right on!', '0000-00-00 00:00:00', '1208214796', '837359', 'caramiamt1952'),
('17183', '7596', 'thanks 4 the happy birthday and ill keep your tips!', '0000-00-00 00:00:00', '1208216587', '892334', 'xx1sHaNnOnxx@yahoo.com'),
('17184', '7772', 'There\\\'s that smiling face!  Welcome back!', '0000-00-00 00:00:00', '1208216642', '786736', 'babybirdgirl'),
('17185', '7782', 'oh I think you deserve to have some birthday cake on your birthday! It\\\'s all about the balance game and eating something lower in calories the day before and the day afterwards if you really want to indulge! The important thing is that you are making a change in your eating as a whole, sure you are \\\"on a diet\\\" right now, but my implementing healthy eating as a whole, you\\\'ll need to work out all the ways you can incorporate always being able to have your cake and eating it too!!\r\n\r\nHappy Early Birthday!', '0000-00-00 00:00:00', '1208216727', '746603', ':YeNNi:'),
('17186', '7683', 'Wow, looks like it would kill the abs and stomach, but hey, I\\\'ll try it! I\\\'m always looking for new exercises!  Thanks!', '0000-00-00 00:00:00', '1208217857', '786736', 'babybirdgirl'),
('17187', '7775', 'GOSH it was soo hott this weekend Shannon! I can\\\'t believe you braved Disneyland haha I certainly hope you had enough sunscreen on for you and your daughter! nonetheless you still got burned in the water dept. ouch!\r\n\r\nIt\\\'s awesome that logged that many steps, that\\\'s like over 5 MILES! WooT!', '0000-00-00 00:00:00', '1208220066', '746603', ':YeNNi:'),
('17188', '7785', 'if you\\\'re afraid that it might be the shoes, over here they have specialty stores that sell running shoes, and they have you hop on a treadmill and  analyze your form and what not and suggest what type of shoe you should be wearing, according to how you run.\r\n\r\nof course perhaps you should speak with your dr. to see if there might be anything wrong, as I\\\'m not one to give you medical advice in terms of your knees :)', '0000-00-00 00:00:00', '1208220347', '746603', ':YeNNi:'),
('17189', '7768', 'Dana, she\\\'s a bootcamp graduate, I\\\'m kinda scared of what she\\\'ll have in store for us ^_^ \r\n\r\nnonetheless, I want some kinda pack for summer, one two or six heheh, so I\\\'m IN!!', '0000-00-00 00:00:00', '1208220547', '746603', ':YeNNi:'),
('17190', '7767', 'yeah, oftentimes during our efforts to make the healthy choice, it makes others feel as though they are \\\"really bad\\\" and that sometimes puts them in a position to push you to your limit, so that they won\\\'t feel as bad. This is part of the reason I don\\\'t like to tell people I\\\'m \\\"dieting\\\" or whatever, because when we go out, everyone usually feels like they have to go eat healthy or whatever because I\\\'m \\\"dieting\\\" or if they eat something bad, they\\\'re constantly apologizing to me LOL as if I care what they eat! Over time I think it gets easier, they won\\\'t make it such a big deal, and it will get easier to just either say no, or have such a small slice and eat it so slow that no one will even notice that you barely had any. Great job so far on your loss!', '0000-00-00 00:00:00', '1208220915', '746603', ':YeNNi:'),
('17191', '7785', 'i have problems with my knees while running too. i am not extremely overweight or obese but running in general is high impact on your joints, and can be even further aggravated by excessive weight. good shoes are a definite must and also i find that varying it up and doing some lower-impact cardio on the elliptical or exercise bike a couple times a week instead of running has prevented joint aggravation. ...if your still hurtin...maybe you could try seein a doctor or a somebody who knows about sports med! good luck!', '0000-00-00 00:00:00', '1208221132', '849452', 'AnnaBanana1989'),
('17192', '7787', 'I\\\'m so sorry, my thoughts are with you. We\\\'ll be here for you when you come back.', '0000-00-00 00:00:00', '1208223732', '682451', 'Fatty Arbuckles'),
('17193', '7787', 'I\\\'m so sorry for your loss. My thoughts and prayers go out to you, and her loved ones', '0000-00-00 00:00:00', '1208223774', '746603', ':YeNNi:'),
('17194', '7783', 'Looks like your doing a great job with your eating, keep up the good work!', '0000-00-00 00:00:00', '1208223858', '682451', 'Fatty Arbuckles'),
('17195', '7769', 'Just stick with it and you\\\'ll see a loss. Sometimes when that happens you\\\'ll suddenly drop a few pounds.  Your doing great, keep it up!', '0000-00-00 00:00:00', '1208224685', '682451', 'Fatty Arbuckles'),
('17196', '7766', 'That sounds like a great accomplishment and something to remember for the rest of your life.It\\\'s a great motivator to get in shape and not at all impossible. If you can dream it you can do it!', '0000-00-00 00:00:00', '1208224842', '682451', 'Fatty Arbuckles'),
('17197', '7759', 'It will probably drop right off just the way it came on. Give it a couple of days or so. Your doing great.', '0000-00-00 00:00:00', '1208225017', '682451', 'Fatty Arbuckles'),
('17198', '7758', 'Your doing a great job, keep it up and you\\\'ll be where you want to be in no time.', '0000-00-00 00:00:00', '1208225082', '682451', 'Fatty Arbuckles'),
('17199', '7756', 'It sounds like your on the right track with exercising.You came to the right place for motivation and good tips and information. Keep up the great work!', '0000-00-00 00:00:00', '1208225202', '682451', 'Fatty Arbuckles'),
('17200', '7680', 'You look great, and really happy and glowing! Good Job!', '0000-00-00 00:00:00', '1208225277', '682451', 'Fatty Arbuckles'),
('17201', '7787', 'I am so sorry to hear of your friends.  I\\\'ll keep you in my thoughts and prayers. Take the time you need and we\\\'ll be here when you\\\'re ready to come back.\r\n\r\n{{HUGS}}', '0000-00-00 00:00:00', '1208225958', '867819', 'simonswalker'),
('17202', '7784', 'Hi Mary - your lunch sounded great! I\\\'m feeling like a zombie today and worked over so I only stopped in to say hey.  I promise to be back at it all tomorrow!', '0000-00-00 00:00:00', '1208226122', '867819', 'simonswalker'),
('17203', '7776', 'Welcome Coco and good luck.  You\\\'ve take your first steps and you are truly on your way. Be sure to stay close to the boards for all of your support.  Everyone is the best around here!\r\n\r\nTracey', '0000-00-00 00:00:00', '1208226586', '867819', 'simonswalker'),
('17204', '7781', 'Yall are making me cry. We all have are own roads to travel. As a mother I try to guide my children though they are young I hope what I have been through in my life I can teach them how to eat better and include exersize as a dailypart of life. I can only hope that my emphasis on nutrition is a positive thing not negative.', '0000-00-00 00:00:00', '1208227042', '884154', 'Ave and Evs Mom'),
('17205', '7787', 'So sorry to hear about your friend.  Hope to see you back soon!', '0000-00-00 00:00:00', '1208227108', '786736', 'babybirdgirl'),
('17206', '7787', 'Life takes us down roads of glory and happiness and roads of deep sorrow hang in there I hope you know we are all here for you no matter what', '0000-00-00 00:00:00', '1208227134', '884154', 'Ave and Evs Mom'),
('17207', '7788', 'Yay!  Pound by pound, you are on your way!', '0000-00-00 00:00:00', '1208227167', '786736', 'babybirdgirl'),
('17208', '7786', 'Get \\\'em next time!  Just cut back those 500 calories over the week.  Hope tomorrow is a better day for you!', '0000-00-00 00:00:00', '1208227218', '786736', 'babybirdgirl'),
('17209', '7786', 'We all have those days. dont worry tomarrow is another day and you can try agian', '0000-00-00 00:00:00', '1208227253', '884154', 'Ave and Evs Mom'),
('17210', '7775', 'Good job on the water and the steps. I bet you were dropping pounds like crazy.', '0000-00-00 00:00:00', '1208227461', '884154', 'Ave and Evs Mom'),
('17211', '7775', 'Dang, big bucks on the water!  Geeesh, Mickey must need new ears or something! haha', '0000-00-00 00:00:00', '1208227622', '786736', 'babybirdgirl'),
('17212', '7784', 'Heck yeah, your lunch does sound really good! Oh, love roasted red peppers!', '0000-00-00 00:00:00', '1208227690', '786736', 'babybirdgirl'),
('17213', '7789', 'Like the fun pic. Good job on only having 8 cheetos, there one of my favorite snacks. This is how much i like them ( the serving size is 13) lol What can i say have a good night.', '0000-00-00 00:00:00', '1208227745', '884154', 'Ave and Evs Mom'),
('17214', '7784', 'Nice new pic. You look greata!', '0000-00-00 00:00:00', '1208227852', '884154', 'Ave and Evs Mom'),
('17215', '7789', 'HAHA  I know.  I just HAD to have a nibble. I was hungry, but it was later than I normally eat, so I thought OK, 8 will be fine.  I think I have room to spare with my calories today.  Gosh, they were soooooooo good!  I just can\\\'t stand it!  When I was counting them out, I was trying to pick the biggest ones out too!  Oh, somebody slap me! haha', '0000-00-00 00:00:00', '1208227949', '786736', 'babybirdgirl'),
('17216', '7773', 'Anytime Robbie!  Anytime!', '0000-00-00 00:00:00', '1208228003', '786736', 'babybirdgirl'),
('17217', '7768', 'Shannon, I would love a summer tummy! How sexy would that be?!', '0000-00-00 00:00:00', '1208228078', '786736', 'babybirdgirl'),
('17218', '7784', 'how in the world did you and Yanni get ahead of me? lol oh well like your lunch and congrats on your lead today.', '0000-00-00 00:00:00', '1208228313', '540601', 'lisaha75'),
('17219', '7784', 'ehow in the world did you and Yenni get ahead of me? lol oh well like your lunch and congrats on your lead today.', '0000-00-00 00:00:00', '1208228356', '540601', 'lisaha75'),
('17220', '7758', 'Yeah for you!', '0000-00-00 00:00:00', '1208228648', '786736', 'babybirdgirl'),
('17221', '7781', 'WHAT HAPPENED! WHAT HAPPENED!', '0000-00-00 00:00:00', '1208229527', '712924', 'chefsy'),
('17222', '7781', 'I meant was.. WHAT HAPPENED, where is this blogger who deleted his/her post? aww anyway this a good post love. Really. Sigh.', '0000-00-00 00:00:00', '1208229642', '712924', 'chefsy'),
('17223', '7775', 'awww photos photos! :)', '0000-00-00 00:00:00', '1208230228', '712924', 'chefsy'),
('17224', '7764', 'mwahahah!! :P', '0000-00-00 00:00:00', '1208230824', '712924', 'chefsy'),
('17225', '7752', 'Tomorrow is a new day! YAY! And a minute from now is a new minute too! You had a great weekend thats awesome! Everyone needs to live once in a while, as long as you get back on the horse and keep going then you are fine!!! You can do it!! YAY!!!', '0000-00-00 00:00:00', '1208238098', '869183', 'Krackles'),
('17226', '7755', 'LOL I am the same way. I can never go into a store without leaving and not spending only a small amount. I always end up getting more than what I had intended.. ya know cuz I HAVE TO HAVE IT! But hey great job on turning the shopping spree into a walk!!', '0000-00-00 00:00:00', '1208238429', '869183', 'Krackles'),
('17227', '7790', 'I\\\'m so sorry you\\\'re going through such a hard time right now Kassy :\\\'( \r\n\r\nIt\\\'s hard to balance your work, and your life when you have to work soo much, and at such crazy hours. As she asked the question of what are your priorities, maybe take the time to really think of that question. Ofcourse, you need to be healthy to even function, but I think you need to really think is this career what you want? Is it worth all this health problems of over working, or do you need to reset your priorities to include a better fit schedule?\r\n\r\nIf this is what you want to do, and it ultimately makes you happy, than perhaps you need to really carefully plan out exactly what you need, and can do each day... making sure you are working in that much needed rest, and exercise and you time.\r\n\r\nDo you always have to work the grave yard shift and no one else is? IF this is the case, there is def. something wrong with your job :( Certainly there must be some days where you will finally get to catch up on your rest. I hope you can hang on, and do what\\\'s best for you, and what will make you happy!', '0000-00-00 00:00:00', '1208240320', '746603', ':YeNNi:'),
('17228', '7791', 'yeah, I have found that my hardest thing is my sodium levels. I\\\'ve gotten to a point where I can, for the most part, keep my calories within range, but boy my sodium intake is THROUGH THE ROOF if I don\\\'t watch it. I am totally a convenient diner and mostly the culprits are foods that are meant to last, or pre-prepared...such as roasted chicken, or deli meats... *sigh* but at least we\\\'re watching it right :) Great job so far girlie!', '0000-00-00 00:00:00', '1208240879', '746603', ':YeNNi:'),
('17229', '7789', 'HAHA KIM! That is totally something I would have done.. picking the big suckers out HAH how cute :D\r\n\r\nchips are my archille\\\'s heal I tell you, so much so I generally avoid them all together. The salty, crunchy goodness of ANY chip creates a mess for me. Recently, some friends were eating some sour cream and cheese ruffles, and I didn\\\'t want them to feel like I was being \\\"holier than thou\\\" so I had a few and felt like my eyes crossed with flavor overload hahah X)', '0000-00-00 00:00:00', '1208241062', '746603', ':YeNNi:'),
('17230', '7785', 'I am 225 and running hurts my knees like no other. When at the gym i play around on the ellipital instead of the treadmill for this reason.', '0000-00-00 00:00:00', '1208247557', '861941', 'Jennnau'),
('17231', '7754', 'Dont be afraid of failure. One step at a time... we are all here for support and motivation. \r\nbtw you are beautiful.', '0000-00-00 00:00:00', '1208247696', '861941', 'Jennnau'),
('17232', '7790', 'A colleague said that im the only one who\\\'s making it hard on myself BUT no! I am not making it hard on myself it just so happen that there are TONS of engagement I have to pass out on, events and social life has been buried dead. \r\n\r\nMy other colleague who\\\'s a college friend of mine left the workplace without filing her resingation first, she just poof! didn\\\'t show up the next day and i just had her resignation letter made just to save her ass from disrespect anyhow seriously, its crazy to be in here. I just couldn\\\'t resign yet instantly since I have to stick to my contract for my recomendatinos when i leave this MAY\r\n\r\nthing is they also is giving me the impression they won\\\'t allow me to resign yet on MAY!!  well when my working papers arrive for MAldives, there\\\'s nothing else that they can do.. but I\\\'d just have to fly out and leave.\r\n\r\nvery inconsiderate. It\\\'s a fluctuating schedule I couldn\\\'t commit msyelf on engagements. I really have no other life other than... work, sleep, work. Can\\\'t they just give me a break to do something else?\r\n\r\nsigh.\r\n\r\nI\\\'d have to go somewhere I\\\'d be happy. It\\\'s touigh to find a job that\\\'ll make you happy. That\\\'s all that i\\\'ve got to say. the pay isn\\\'t even enough! :(', '0000-00-00 00:00:00', '1208249278', '712924', 'chefsy'),
('17233', '7790', 'Aww Kas! I feel so sorry for you! I hope really things get better for you!', '0000-00-00 00:00:00', '1208249876', '770693', 'x126'),
('17234', '7782', 'I had a little cake on my Birthday but fortunately there was no change on the scales. Treat yourself a little, it\\\'s your day! Happy Birthday for tomorrow!', '0000-00-00 00:00:00', '1208250041', '770693', 'x126'),
('17235', '7776', 'Thats great! Seems you have an excellent attitude towards dieting! Well done!', '0000-00-00 00:00:00', '1208251619', '770693', 'x126'),
('17236', '7771', 'I\\\'m in the gang!', '0000-00-00 00:00:00', '1208251936', '770693', 'x126'),
('17238', '7788', 'Well done girl!', '0000-00-00 00:00:00', '1208252072', '770693', 'x126'),
('17239', '7787', 'I\\\'m so sorry to hear the bad news! Take care whilst youre gone!', '0000-00-00 00:00:00', '1208253125', '770693', 'x126'),
('17240', '7248', 'I exercise four times a week and eat very healthily but am just unable to shift belly fat no matter what I do. I am in my mid-30s and it\\\'s becoming increasingly hard to shift it. I took the hormone test and ticked nine boxes. I would love a copy of this book as it would provide me with much needed information. I am sick and tired of buying books that don\\\'t work; this one looks like it does. My dream is to have a flat belly and it\\\'s not happening, even though I work really hard at it.', '0000-00-00 00:00:00', '1208259676', '894923', 'victoriaelizabethflack@yahoo.co.uk'),
('17241', '7790', 'I feel sorry for myself as well.. :( big time, sadness. Well, a little bit more weeks for me to live through and this fluctuating schedule will be OVER. I CANT WAIT TILL I LEAVE! :s\r\n\r\n\r\nuh, thanks jenny.. but you caught me confused on that. :)', '0000-00-00 00:00:00', '1208260687', '712924', 'chefsy'),
('17242', '7792', 'Hi Cas!\r\n\r\nBetter News!\r\n\r\nBetter days!\r\n\r\nHoyay for the pound lost! Hoyay!\r\n\r\nxoxo\r\nkassy', '0000-00-00 00:00:00', '1208260953', '712924', 'chefsy'),
('17243', '7792', 'yeah Cas on losing a pound! I am so struggling to lose another(holding at 151 sigh)', '0000-00-00 00:00:00', '1208261705', '540601', 'lisaha75'),
('17244', '7789', 'the meal sounds great!', '0000-00-00 00:00:00', '1208262055', '540601', 'lisaha75'),
('17245', '7791', 'oh thanks for that ..i ate several meals yesterday and still couldnt get past like 1100', '0000-00-00 00:00:00', '1208262111', '540601', 'lisaha75'),
('17246', '7795', 'Sorry to hear that you had that disappointment...and I\\\'m sure it\\\'s very frustrating..BUT every day is a new beginning :)\r\nTOGETHER WE CAN..thanks for sharing', '0000-00-00 00:00:00', '1208265369', '837359', 'caramiamt1952'),
('17247', '7791', 'YUMM your food sounds healthy AND nutritious AND TASTY! :)', '0000-00-00 00:00:00', '1208265449', '837359', 'caramiamt1952'),
('17248', '7796', 'So glad that you are looking at that freedom! What is it you do for a living?', '0000-00-00 00:00:00', '1208265517', '837359', 'caramiamt1952'),
('17249', '7797', 'Where is the list of team members?', '0000-00-00 00:00:00', '1208265754', '837359', 'caramiamt1952'),
('17250', '7797', 'Hey Mary - The teammates will be announced later this week!', '0000-00-00 00:00:00', '1208265821', '822847', 'CSL-Bailey'),
('17251', '7790', 'I am so sorry that you are going through this right now ..WE ARE HERE FOR YOU!', '0000-00-00 00:00:00', '1208265889', '837359', 'caramiamt1952'),
('17252', '7797', 'Thanks...WHOOO HOOO it is SOOOOOO exciting..CAN\\\"T WAIT!', '0000-00-00 00:00:00', '1208265939', '837359', 'caramiamt1952'),
('17253', '7787', 'So sorry to hear about your loss.  I\\\'m sure your friend would love you to take courage and do the best you can for yourself. Take the time you need, but be true to yourself. My prayers go with you.', '0000-00-00 00:00:00', '1208266065', '892711', 'annemg'),
('17254', '7797', 'whoot whoot!', '0000-00-00 00:00:00', '1208266574', '828621', 'ShannonKristine'),
('17255', '7799', 'Great job!', '0000-00-00 00:00:00', '1208267072', '837359', 'caramiamt1952'),
('17256', '7790', 'love ya kas we will get through this!', '0000-00-00 00:00:00', '1208267094', '828621', 'ShannonKristine'),
('17257', '7800', 'whoot !', '0000-00-00 00:00:00', '1208267217', '828621', 'ShannonKristine'),
('17258', '7785', 'Definitely get your shoes checked out and take the time to go to a specialty running shoe shop if you have one available. Most running shoes have a life of 500 miles so if you\\\'ve had your shoes forever, you may want new shoes anyway. \r\n\r\nThis made all the difference for me from trying to run in some shoes I had and knowing that I overpronate (my feet tend to wobble out for lack of a more scientific explanation). Although I still had some joint pain when I first started (and I recommend the Runner\\\'s World beginning running program that has you start with 2 minutes of running alternating with either 4 or 5 minutes of walking), after I found decent shoes it made all the difference in enjoyment and endurance.\r\n\r\nMy weight was far over 225 at the time but then again, I\\\'m over 6 feet tall as well. I did not run every day but M, W, F and Sa. I\\\'m planning on starting the beginning running program again at the end of April. (I\\\'m waiting on the results of an ultrasound before I start running again).\r\n\r\nIf it hurts though, don\\\'t do it just to do it. But make sure your shoes aren\\\'t making it worse!!', '0000-00-00 00:00:00', '1208267532', '871043', 'moogiex'),
('17259', '7790', 'I feel for you, after I graduated from nursing school I had to work nights for months and it was the pits! Seriously!!!  I cried before I had to go to work and the sleeping during the day is for special people, I cannot do it.  My inside clock doesn\\\'t allow...but I survived and you will too!  After I suffered through it and I did suffer, I wasa offered a day position so my thought is if you can suffer through it too, without getting too emotional or over tired, and just let your friends and family know up front that this is a difficult time, you will probably be rewarded with something really great!  You have to stay peaceful and try to feel that there is a \\\"reason\\\" you have to do this.  I don\\\'t know what job you have (curious though) but whatever it is, you have to go through these growing pains of not being on \\\"your schedule\\\" but on someone elses.  I hope this helps.  You can look back like me some 15 years later and know you survived it!  Your a Victor, not a victim!!! (Joel Osteen\\\'s positive message I recall when feeling low low low!)\r\nHang in there sister!  We\\\'re hear 24/7 for ya!\r\nAmy', '0000-00-00 00:00:00', '1208267542', '866895', 'arobertsonrn'),
('17260', '7788', 'A pound is great keep up the great work!', '0000-00-00 00:00:00', '1208267616', '682451', 'Fatty Arbuckles'),
('17261', '7790', 'The night shift can be rough especially when you have to switch back and forth from night to day. Just get through the best you can and look forward to leaving soon, for your new life and new job!', '0000-00-00 00:00:00', '1208267753', '682451', 'Fatty Arbuckles'),
('17262', '7787', 'Prayers to you during this sad time.  Try to remember all of your friends at diet.com will be here for you when you return.  Stay strong with your weightloss goals, try not to use food as a comfort. I\\\'m praying for you.\r\nAmy', '0000-00-00 00:00:00', '1208267872', '866895', 'arobertsonrn'),
('17263', '7791', 'Your doing really great at your eating and keeping a journal. I eat flaxseeds too and mine are 60 calories for 2 tablespoons. Let us know if you find any interesting and useful information about sodium. Keep up the great work. Hope your feeling better.', '0000-00-00 00:00:00', '1208267933', '682451', 'Fatty Arbuckles'),
('17264', '7792', 'That\\\'s good news. You\\\'ll have the other pound off in no time. Good work!', '0000-00-00 00:00:00', '1208267999', '682451', 'Fatty Arbuckles'),
('17265', '7799', 'Keep it up Shannon!!!!', '0000-00-00 00:00:00', '1208268183', '841323', 'sworden12'),
('17266', '7794', 'Sometimes a heavier person will lose more weight than a smaller person but that\\\'s not always the case. I know men sometimes can lose faster than women because they have more muscle mass that burns more calories. Lots of things can come into play when losing weight like how much exercise your getting, how much your lowering your calories, and whether or not your body wants to let go of the weight!', '0000-00-00 00:00:00', '1208268195', '682451', 'Fatty Arbuckles'),
('17267', '7797', 'I can\\\'t wait, sounds fun!!', '0000-00-00 00:00:00', '1208268231', '682451', 'Fatty Arbuckles'),
('17268', '7796', 'Good job on the work bonus and hope you feel better. Just in time for the next challenge!', '0000-00-00 00:00:00', '1208268313', '682451', 'Fatty Arbuckles'),
('17269', '7795', 'Yeah its a pain when something like this drags on. But just think of it this way....you have another whole week to lose a couple more pounds!  Knock em dead girl!!!', '0000-00-00 00:00:00', '1208268326', '841323', 'sworden12'),
('17270', '7781', 'Thank you for your comments regarding having an overweight child.  I had my own issues growing up with parents splitting, drinking etc, and though I ate the typical junk food, I wasn\\\'t overweight because I still played outside, rode bikes, and was very active, though not into team sports.  Now a days with video games and computers the kids are eating junk and getting heavier so something has to be done and it is at the parent level. I know growing up my grandparents always over fed me, God love them!  But again, I was active and so it wasn\\\'t a problem until now.  As an adult I sometimes act like my Nana and overfeed and spoil with food, celebrate with food, you know, use food for everything!  But I\\\'m trying to back track and show my oldest son that food isn\\\'t the way, reward yourself with extra time on your guitar or go to a movie, things like that that don\\\'t involve chowing down.  Although kids are into eating, fast food, high calorie drinks etc...  Teaching is the key and breaking the habits our families taught us.  It\\\'s a new age for sure! Any thoughts?', '0000-00-00 00:00:00', '1208268331', '866895', 'arobertsonrn'),
('17271', '7766', 'I know you can do it!  When you set your mind to something and have such a great goal in mind, I know you and you WILL do it!!!  Keep me posted and I will help anyway I can.', '0000-00-00 00:00:00', '1208268346', '893424', 'lindalanz@snet.net'),
('17272', '7787', 'Im so sorry for your loss, I will be praying for you...', '0000-00-00 00:00:00', '1208268436', '841323', 'sworden12'),
('17273', '7792', 'ooOOOoooo you skinny girl!', '0000-00-00 00:00:00', '1208268681', '828621', 'ShannonKristine'),
('17274', '7798', 'LOL you just made me feel tired!', '0000-00-00 00:00:00', '1208268874', '828621', 'ShannonKristine'),
('17275', '7793', 'LOL when I was living in Utah my elliptical was where I air dried all of my work clothes LOL', '0000-00-00 00:00:00', '1208268934', '828621', 'ShannonKristine'),
('17276', '7788', 'woohoo for the pound! Sorry the kiddos wont sleep, my daughter LOOOOVES to sleep. In fact I need to wake her up right now!! LOL!', '0000-00-00 00:00:00', '1208269321', '828621', 'ShannonKristine'),
('17277', '7794', 'Generally speaking, the more fat you carry, the bigger the weight loss in the initial stages.', '0000-00-00 00:00:00', '1208269368', '514992', 'steffeysue'),
('17278', '7797', 'Oh how exciting!!! Bring it on!!!!', '0000-00-00 00:00:00', '1208270053', '662391', 'missmomofkja'),
('17279', '7799', 'Awesome!!! Keep it up!! You sure give me the motivation to get up and get going!!!!', '0000-00-00 00:00:00', '1208270370', '662391', 'missmomofkja'),
('17280', '7791', 'my flaxseed is probably a lil more because it is blueberry flavored, it goes great with my morning smoothies!', '0000-00-00 00:00:00', '1208271408', '869183', 'Krackles'),
('17281', '7802', 'Oh wowwww!!! COngrats!!! I\\\'m so happy for you!! Now someone please rub off some of their motivation on me!!!!', '0000-00-00 00:00:00', '1208271644', '662391', 'missmomofkja'),
('17282', '7801', 'There is a weight loss challenge starting next monday, maybe that can be your motivation. Good job on the eating. Start slow with exercise if your not feeling motivated how about 15 minutes for today? Little baby steps can get you started again.', '0000-00-00 00:00:00', '1208271656', '682451', 'Fatty Arbuckles'),
('17283', '7802', 'That\\\'s great, keep up the great work, you sound really motivated!', '0000-00-00 00:00:00', '1208271736', '682451', 'Fatty Arbuckles'),
('17284', '7801', 'I just started dieting for a little over a week. I haven\\\'t been excersing like I should. I have been portioning and watching my calorie intake. I lost 5 pounds already and 2 people asked me if I lost weight. That made me feel real good. A person can\\\'t change over night. I\\\'m no expert, but only buy healthy low calorie munchies and snack every 2-3 hours.', '0000-00-00 00:00:00', '1208273012', '885583', 'cupee1978'),
('17285', '7802', 'Okay Missmomofkja - clear the negative thoughts out of your head and get some power thoughts going.  Don\\\'t let anybody take your power from you!!!   Put one foot in front of the other and put your big girl panties on and get going!!\r\n\r\nHow\\\'s that???', '0000-00-00 00:00:00', '1208273092', '889741', 'cococat'),
('17286', '7801', 'Yeah I\\\'m doing pretty good with the snacking and eating, the initial weight I lost was from my change in diet.....but that\\\'s done now, the only way I can loose anymore is to exercise. And I always have an excuse why I\\\'m going to start it later. I would just rather stay in bed with the covers over my head. But I will do this. I am determined to shock people with how good I can look. And I have so many clothes I want to fit back into!!', '0000-00-00 00:00:00', '1208273417', '662391', 'missmomofkja'),
('17287', '7801', 'Okay, since you are working from home now some - you can work out during the day right??  Maybe the exercise you\\\'re doing isn\\\'t the right choice.  Pick another form of exercise for awhile.  Jog around the block or do a tape or some program on tv or something different to mix things up.  Maybe your exercise program is stale to you now.  Buy a new exercise outfit!! :)  that always gets me back into it.  hee hee', '0000-00-00 00:00:00', '1208274114', '889741', 'cococat'),
('17288', '7796', 'woohoo for the bonus! I wish I could get one LOL!', '0000-00-00 00:00:00', '1208275702', '828621', 'ShannonKristine'),
('17289', '7797', 'Crikey, the winners are based on diet.com points? I think I\\\'m out of this challenge. No way can I compete with y\\\'all getting 500 points a day.', '0000-00-00 00:00:00', '1208276055', '861458', 'maialens'),
('17290', '7801', 'maybe every hour do the stairs or go walk around the block or do 50 crunches. Small things add up!', '0000-00-00 00:00:00', '1208276112', '828621', 'ShannonKristine'),
('17291', '7801', 'I know, and I just discovered that I have work-out programs on one of my cable channels!! Now I can try out some different stuff like Yoga and Pilates and see if I like it!! And yesssss I can work out during the day :/  I am the example in the dictonary next to procrastination. But, I will change that!!! I swear it!!! :D', '0000-00-00 00:00:00', '1208276156', '662391', 'missmomofkja'),
('17292', '7794', 'at the beginning, yes the bigger person can usually lose a bit more, assuming that you are both doing the same exercise and eating.', '0000-00-00 00:00:00', '1208276352', '828621', 'ShannonKristine'),
('17293', '7790', 'May, girl. Gotta make it to May. A few weeks more... you can do it!', '0000-00-00 00:00:00', '1208276516', '861458', 'maialens'),
('17294', '7794', 'I think that the heavier you are, the more calories you will burn at first doing the same exercise as a less heavy person because you have to spend more effort doing the exercise (in other words, you are moving more weight around in the exercise than a less heavy person.)', '0000-00-00 00:00:00', '1208277988', '887441', 'sunnyblu'),
('17295', '7802', 'YAYYY!!! It all comes together!!', '0000-00-00 00:00:00', '1208279105', '837359', 'caramiamt1952'),
('17296', '7755', 'It\\\'s easy to forget that walking through a store and parking lot is exercise too!  I used to have guinea pigs.  I taught one to ring a bell when he wanted a carrot.  It was soooooooo cute!  Problem was, he was no dummy.  He rang that bell all the time in hopes that I would bring him a carrot.  Little brats!', '0000-00-00 00:00:00', '1208279860', '887441', 'sunnyblu'),
('17297', '7796', 'Sounds like an accountant!! Hope everyone got their taxes done!', '0000-00-00 00:00:00', '1208280021', '822847', 'CSL-Bailey'),
('17298', '7797', 'Yeah-I really want to get in this time.', '0000-00-00 00:00:00', '1208280110', '684572', 'ttulsa'),
('17299', '7797', 'Awesome awesome! A two month challenge just in time to kick off the summer! WooHoo I can hardly wait! Time to get off some extra weight now, so that when I finish I\\\'ll be at a all time low!!', '0000-00-00 00:00:00', '1208280170', '746603', ':YeNNi:'),
('17300', '7804', 'I\\\'m so sorry, I\\\'ll be praying for you and your Mom.', '0000-00-00 00:00:00', '1208280435', '682451', 'Fatty Arbuckles'),
('17301', '7802', 'Great Job.  Way to get your snacking under control.  Journaling is so important.', '0000-00-00 00:00:00', '1208280441', '836502', 'jenny0771'),
('17302', '7795', 'I hate when things that I\\\'v been planning, and anticipating go awry.. but I suppose that\\\'s just the way things are.. you try to go about things as you\\\'d like to have them, but just have to dodge the curveballs thrown your way. Keep at it girlie, you\\\'ve done so good so far, it\\\'s just a matter of time before you achieve what you\\\'ve been going after :)', '0000-00-00 00:00:00', '1208280607', '746603', ':YeNNi:'),
('17303', '7804', 'I\\\'m sending positive thoughts your way.', '0000-00-00 00:00:00', '1208280666', '746603', ':YeNNi:'),
('17304', '7802', 'WooHoo! See, it\\\'ll all work itseld out in the end.. just keep doing what\\\'s good for you, and your rewards will follow :)\r\n\r\nDon\\\'t forget to keep drinkin that water!', '0000-00-00 00:00:00', '1208280783', '746603', ':YeNNi:'),
('17305', '7804', 'I am very, very sorry to hear that. I went through my mother battling breast cancer and I know how much I relied on people\\\'s thoughts and prayers. So, if you are in need of any, please do not hesitate to ask for it. That\\\'s what we are all here for! You are both in my prayers.', '0000-00-00 00:00:00', '1208280973', '662391', 'missmomofkja'),
('17306', '7801', 'I\\\'m going to work on that this week too-adding more small steps of exercise.  I always feel like if it isn\\\'t a set structured workout, 45 min cardio for example, then it dosen\\\'t count.  I keep hearing little things add up so lets start small (together) and get moving.', '0000-00-00 00:00:00', '1208281424', '684572', 'ttulsa'),
('17307', '7798', 'Dang!  I\\\'m impressed.', '0000-00-00 00:00:00', '1208281498', '684572', 'ttulsa'),
('17308', '7805', 'Hey Tiffany - our thoughts are definitely with you and your family. I\\\'m glad that you\\\'ve found such a nice outlet in the blogs.', '0000-00-00 00:00:00', '1208281694', '822847', 'CSL-Bailey'),
('17309', '7798', 'Wow, now THAT is some energy!', '0000-00-00 00:00:00', '1208282347', '786736', 'babybirdgirl'),
('17310', '7807', 'LOL!!! Way to go! Whatever works right? Great job on bringing someone into the loop to light the fire under your butt to get you going. Ya gotta have that sometimes! I know I sure do!! Be sure to let us know how things go tomorrow morning!', '0000-00-00 00:00:00', '1208285401', '869183', 'Krackles'),
('17311', '7799', 'Woah! Well done! You\\\'re amazing at this!', '0000-00-00 00:00:00', '1208285665', '770693', 'x126'),
('17312', '7797', 'Exciting stuff!', '0000-00-00 00:00:00', '1208285737', '770693', 'x126'),
('17313', '7802', 'Well done! I\\\'m so pleased for you!', '0000-00-00 00:00:00', '1208286705', '770693', 'x126'),
('17314', '7806', 'Well I am very glad to hear that you\\\'re improving already! Let us know whatever interesting stuff you pick up in that book!', '0000-00-00 00:00:00', '1208287462', '822847', 'CSL-Bailey'),
('17315', '7808', 'I think you will find that it will level off, just stick to it and it will be fine...it\\\'s still new...', '0000-00-00 00:00:00', '1208287840', '837359', 'caramiamt1952'),
('17316', '7807', 'You go, girl!', '0000-00-00 00:00:00', '1208287876', '837359', 'caramiamt1952'),
('17317', '7807', 'You getting your hubby on board is building your support team! The more support you\\\'ve got from those who care, the better!!', '0000-00-00 00:00:00', '1208287949', '822847', 'CSL-Bailey'),
('17318', '7805', 'You and your family are in my prayers...hang in there..WE ARE HERE FOR YOU!', '0000-00-00 00:00:00', '1208287966', '837359', 'caramiamt1952'),
('17319', '7808', 'I agree.  The first few days will be tough but your body will get used to it.  Keep the water intake up.  That usually helps me.', '0000-00-00 00:00:00', '1208289591', '836502', 'jenny0771'),
('17320', '7808', 'funny how our bodies can\\\'t make up their minds huh! When I first started I went through the same thing, .. how on earth am I going to work out eating every two-three hours, but than I was starving every two-three hours once I got into routine.. it does work itself out though. Once your body gets used to the fact that it is going to get that food, on a consistent schedule, it calms down a bit. Also, try snacks that are really high in fiber, and water content.. like apples, or grainy nutrition bars... they help fill you up longer. Drinking enough water is good advice, it helps hydrate, and oftentimes, supresses that \\\"hunger\\\"', '0000-00-00 00:00:00', '1208290730', '746603', ':YeNNi:'),
('17321', '7807', 'I have finally managed to get my other half on board.  He has realized that if I feel better about myself then I am more open in regards to our personal life.  It works out for both of us.', '0000-00-00 00:00:00', '1208291078', '836502', 'jenny0771'),
('17322', '7807', 'I agree w/ Bailey. Sometimes, we need to know that others are supporting us and on our side!', '0000-00-00 00:00:00', '1208291138', '746603', ':YeNNi:'),
('17323', '7806', 'Oh I plan to write a good couple of posts about it here in the next couple days!! IT\\\'s so informative!!', '0000-00-00 00:00:00', '1208295432', '869183', 'Krackles'),
('17324', '7808', 'YeNNi what brands of grainy nutrition bars work for you?', '0000-00-00 00:00:00', '1208295533', '869183', 'Krackles'),
('17325', '7799', 'Your videos always amaze me.  Good job :)', '0000-00-00 00:00:00', '1208297538', '821281', 'DL21Smith'),
('17326', '7807', 'good for you!!  sticking to your plan and keeping that man in line too!!  you are on the right track, baby!!', '0000-00-00 00:00:00', '1208297757', '889741', 'cococat'),
('17327', '7797', 'SO EXCITING BAILEY!!!  YOU REALLY KNOW HOW TO GET US PUMPED!', '0000-00-00 00:00:00', '1208297882', '821281', 'DL21Smith'),
('17328', '7808', 'It took a few weeks for my body to adjust to the small meals but now i get completely full from the 5 small meals a day.  Well i dont feel stuffed, but just barely full. It took me a while to program my body to be satisfied without feeling like I was going to explode.', '0000-00-00 00:00:00', '1208298669', '828621', 'ShannonKristine'),
('17329', '7805', 'my prayers are with you! Just remember we are here for you!', '0000-00-00 00:00:00', '1208298733', '828621', 'ShannonKristine'),
('17330', '7811', 'welcome!!!', '0000-00-00 00:00:00', '1208298824', '828621', 'ShannonKristine'),
('17331', '7811', 'WELCOME ON BOARD!', '0000-00-00 00:00:00', '1208300443', '837359', 'caramiamt1952'),
('17332', '7810', 'I have days like that, it\\\'s like I have A.D.D.\r\nIt really can be frustrating...:)', '0000-00-00 00:00:00', '1208301019', '837359', 'caramiamt1952'),
('17333', '7779', 'thanks i will lose a couple of pounds i wrote this stuff down so i woiuldent forget it and thanks this will help out alot for me in dieting so thanks', '0000-00-00 00:00:00', '1208301549', '895352', 'grace.hayley@yahoo.com'),
('17334', '7787', 'Take all the time you need, but just know we\\\'re here for you!  You\\\'re in our thoughts and prayers!  ~Sara :o)', '0000-00-00 00:00:00', '1208302240', '712661', 'svanjicki'),
('17335', '7788', 'Love the new pic...you remind me of somebody!  Actually, you kind of look like Sarah from the Bachelor season with Charlie O\\\'Donnell (don\\\'t know if you saw it).', '0000-00-00 00:00:00', '1208302376', '712661', 'svanjicki'),
('17336', '7790', 'I\\\'m so sorry, Kas!  You TOTALLY don\\\'t deserve that!  I feel like I\\\'ve gotten to know you through here, and you seem very nice and giving...they\\\'re just taking advantage of you!  I understand you\\\'re trying to hang in there until May...just keep telling youself that you\\\'re almost there!  I totally know how you feel though... I have 2 jobs and my 2nd job recently added a day onto my week.  I thought it was just for a week since we have a new girl, so I said that was okay.  Well, I guess they took that as I could start working an extra day from now on. That only gives me one evening off during the week and Sunday, so I have to cram all my stuff into those days (shopping, errands, lesson plans, exercise, etc.). It\\\'s so overwhelming!  This week I work my first job, Mon-Fri, then my 2nd job Mon., Wed., Thurs., Fri., and Sat!  :oP  I guess it could be worse, but it sets the tone for the whole week because I know I\\\'m going to be stressed out the whole time. Thankfully, I talked to the lady who makes the schedule and she understood where I was coming from, so she changed it back for me.  I wish your boss was as understanding!  You\\\'re a strong girl, Kas and I know you\\\'ll get through it!  At least you have us! ~Sara :o)', '0000-00-00 00:00:00', '1208303496', '712661', 'svanjicki'),
('17337', '7792', 'Woo hoo! You must\\\'ve kicked it\\\'s butt!  ~Sara :o)', '0000-00-00 00:00:00', '1208303603', '712661', 'svanjicki'),
('17338', '7796', 'Yaa!  Sounds like something to be excited about!  Only 3 more days to go!  ~Sara :o)', '0000-00-00 00:00:00', '1208303895', '712661', 'svanjicki'),
('17339', '7797', 'Yaa!  We\\\'ve been waiting for this new challenge FOREVER!  I REALLY need the extra push...you\\\'re just in time!  Can\\\'t wait to see the teams!  ~Sara :o)', '0000-00-00 00:00:00', '1208304105', '712661', 'svanjicki'),
('17340', '7799', 'Oh, Shannon, you\\\'re so funny!  Congrats on the weight loss!  Man, I REALLY need to catch up!  I was supposed to be your diet buddy when we were both at 190, but I\\\'ve had a lot of setbacks.  I can\\\'t wait for the new challenge to get me motivated again!  Great video as always!  ~Sara :o)', '0000-00-00 00:00:00', '1208304867', '712661', 'svanjicki'),
('17341', '7811', 'Welcome to the party!', '0000-00-00 00:00:00', '1208306962', '315615', 'tigersi'),
('17342', '7781', 'Journals are good. I wrote in mine last night and felt so much better.', '0000-00-00 00:00:00', '1208308151', '540601', 'lisaha75'),
('17343', '7753', 'Walking is so great! Jogging too. As i always say, its ok to slip once in a while(just not all the time). You can do it, I know you can!', '0000-00-00 00:00:00', '1208308432', '540601', 'lisaha75'),
('17344', '7811', 'Hello! Welcome aboard our little fun ship ^_^ There will be an awesome new challenge coming up on April 21st, it\\\'s a fun way to get things kicked into high gear! Meanwhile, I as well as others, surely will look forward to sharing along your journey!', '0000-00-00 00:00:00', '1208308683', '746603', ':YeNNi:'),
('17345', '7808', 'I actually got some suggestions from a fellow member ehaley..\r\n\r\nif you guys have a Trader Joe\\\'s or other like whole food\\\'s place where you are.. I\\\'ve been eating these bars called Gnu bars, and Odwalla bars. They are JAM PACKED with Fiber, are all natural, and quite good.', '0000-00-00 00:00:00', '1208308791', '746603', ':YeNNi:'),
('17346', '7802', 'Yeah coco!', '0000-00-00 00:00:00', '1208308955', '540601', 'lisaha75'),
('17347', '7814', 'We all have those days sometimes, just get right back on your plan and you\\\'ll be fine. Take it easy on your knee, and hope you feel better.', '0000-00-00 00:00:00', '1208310090', '682451', 'Fatty Arbuckles'),
('17348', '7815', 'I\\\'m watching it right now and Alli looks amazing, she looks so thin. I think she just might do this. I have my fingers crossed!', '0000-00-00 00:00:00', '1208310143', '682451', 'Fatty Arbuckles'),
('17349', '7813', 'Yeah for you and Chimi. Keep up the great work, it sounds like your having a lot of fun.', '0000-00-00 00:00:00', '1208310430', '682451', 'Fatty Arbuckles'),
('17350', '7812', 'Sounds like your really busy, don\\\'t forget to take some time for yourself, even if it\\\'s only a few minutes to go for a walk or something. Hope you have a better day tomorrow!', '0000-00-00 00:00:00', '1208310521', '682451', 'Fatty Arbuckles'),
('17351', '7806', 'Glad to hear your on your way to getting better, you\\\'ll be back to yourself in no time!', '0000-00-00 00:00:00', '1208310588', '682451', 'Fatty Arbuckles'),
('17352', '7801', 'I feel the EXACT same way!  I lost most of my weight during the challenge, and have gone up a little, then back down some a few times :o(  It\\\'s like one week I\\\'ll be totally motivated and do all kinds of stuff, only to lose a pound or less, then the next week I\\\'m busier than usual and frustrated that after working my tail off the week before and not losing much, I slack off big time. I\\\'m like a yo-yo and can\\\'t seem to balance it all out.  Hopefully the upcoming challenge will help!  ~Sara :o)', '0000-00-00 00:00:00', '1208310702', '712661', 'svanjicki'),
('17353', '7802', 'Haha I like the way you put that.  Congratulations!  ~Sara :o)', '0000-00-00 00:00:00', '1208310790', '712661', 'svanjicki'),
('17354', '7804', 'I\\\'m so sorry to hear that!  She\\\'s lucky to have you there by her side.  You\\\'ll both be in my thoughts and prayers.  We\\\'re here if you need us!  ~Sara :o)', '0000-00-00 00:00:00', '1208310861', '712661', 'svanjicki'),
('17355', '7778', 'How was your day Robbie?  I need to take more time on this site.  Maybe on the weekend.  Its hard to take it all in.   I did good today with my eating and i walked a half hour so i feel good so far.  Hope your day went well also.  \r\nCoco', '0000-00-00 00:00:00', '1208310866', '894011', 'mikecole2@msn.com'),
('17356', '7806', 'Mono is no fun at all and I\\\'m glad to hear it\\\'s going away. Just make sure to get your rest and drink lots of liquids!  You\\\'ll be back in the swing of things in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1208311020', '712661', 'svanjicki'),
('17357', '7807', 'Good plan!  You\\\'ll probably regret it in the morning when you\\\'re half-asleep, but you\\\'ll be thankful in the long run!', '0000-00-00 00:00:00', '1208311148', '712661', 'svanjicki'),
('17358', '7809', 'Did you eat some cake for us?', '0000-00-00 00:00:00', '1208311314', '712661', 'svanjicki'),
('17359', '7811', 'Welcome!  We\\\'re always glad to see a new member!  You\\\'ll love it here!  ~Sara :o)', '0000-00-00 00:00:00', '1208311479', '712661', 'svanjicki'),
('17360', '7815', 'I haven\\\'t kept up with this season like I usually do, but am so excited to see 2 women in the end!  I REALLY want Alli to win, but I\\\'m afraid she might not have enough to lose...she\\\'s already so skinny!  These people just look so amazing!  It was an instant motivator for me to see them. ~Sara :o)', '0000-00-00 00:00:00', '1208311794', '712661', 'svanjicki'),
('17361', '7815', 'OH shoot, Dana I just read this and the show is over!  Yeaaah for the woman! ALI looked HOT!  Dang, what muscle too!', '0000-00-00 00:00:00', '1208311832', '786736', 'babybirdgirl'),
('17362', '7807', 'Way to go! It sure helps to have as many supporters as possible!', '0000-00-00 00:00:00', '1208311929', '786736', 'babybirdgirl'),
('17363', '7818', 'Hi Sara,\r\nBoy oh boy you sound alot like me.   About 5 years ago i lost 44 lbs and 60 some inches off my body.  I did it doing weight watchers and walking/curves.  I was very committed and the weight melted off of me.  Kept it off for 2 yrs or so and then got an injury (sciatica) and was in chronic pain and thought by quitting excercising it would heal.  Well i am an all or none and of course i gave up the diet with the excercise over time and gained it all back and then some.  So it has taken me aprox 3 years to get the courage to really try again and i know what you mean i used to love excercise and now i hate it.  The diet thing isnt my favorite either cause it has been fast and convenient foods with no restrictions because i figured if i was gonna be bad id be real bad.  \r\nI made a few attempts to lose again in the past but failed after the first day or so.   This time around i feel i have the drive to make this work again.   You need to just keep visualizing yourself the way you want to look and feel and that is what motivates me to keep going.   We can do this.  I havent read any of your past posts to know how long youve been at this or how much youve lost so far but i am proud of you just the same.  Keep going and never give up.\r\nI too like american idol.  David cook is the bomb.\r\nCoco', '0000-00-00 00:00:00', '1208313194', '894011', 'mikecole2@msn.com'),
('17364', '7818', 'Thanks Coco, it\\\'s nice to know I\\\'m not the only one!  We do sound a lot alike.  About 3 or 4 years ago I also lost 44 pounds (don\\\'t know how many inches) and felt FABULOUS!  After getting married, changing jobs, birth control, and all the stress that comes with life, I put it all back on plus about 20 pounds.  Yikes!  How frustrating!  Before it seemed so much easier.  I can\\\'t tell you how many times I\\\'ve tried dieting since, only to give up after a short time. I don\\\'t understand why it\\\'s so hard now! Grrrrr.  Oh yeah, I like David Cook, too!  I think he should totally win Idol. It\\\'s weird, we\\\'re on the same wavelength  *cues the Twilight Zone music*  do do do do do do do do.  I hope you get this because I tried to view your profile and add you as a buddy, but it said yours was set to private.  We\\\'ll have to help each other out with this. The most I\\\'ve lost so far on here since Jan. is 11 pounds total, but after going up a bit, I\\\'m probably around a 9 pound loss.  Most of the loss was from the last challenge, so I\\\'m hoping the upcoming one will help get me back on track.  I guess we\\\'ll see!', '0000-00-00 00:00:00', '1208313806', '712661', 'svanjicki'),
('17365', '7815', 'Yeah!!  The show was the best.', '0000-00-00 00:00:00', '1208315327', '836502', 'jenny0771'),
('17366', '7817', 'Sounds like you are doing GREAT!  I rarely can resist a good piece of chocolate.  My problem is not the one piece, though, it\\\'s all the ones that follow it! LOL Portion control is so hard when it comes to my favorite foods.  And way to go on the 1 1/2 mile walk this morning!  That\\\'s terrific!', '0000-00-00 00:00:00', '1208315861', '887441', 'sunnyblu'),
('17367', '7815', 'WAY TO GO ALI!!!!!', '0000-00-00 00:00:00', '1208317333', '821281', 'DL21Smith'),
('17368', '7816', 'It was great!  Loved the music :D', '0000-00-00 00:00:00', '1208317589', '821281', 'DL21Smith'),
('17369', '7818', 'Hang in there Sara :)  Try to remember the words that you said to me a few days ago!!  It really helped me!', '0000-00-00 00:00:00', '1208317750', '821281', 'DL21Smith'),
('17370', '7819', 'That is such a great idea!  Good luck for both of you :D', '0000-00-00 00:00:00', '1208318751', '821281', 'DL21Smith'),
('17371', '7820', 'Hey girl, I can\\\'t say much.  While I was out of town last week I was able to get to bed the same time each night, except for one night.  I feel so refreshed.  Now, it\\\'s back to what I would call \\\"normal\\\". (whatever that may be :)\r\n\r\nI\\\'m planning to implement a warm bath each night for a week as well as aromatic candles and a warm cloth over my eyes when I get in bed.\r\n\r\nI\\\'ll let you know if this helps.  I need a regular routine also.  :)\r\n\r\nIcecream sounds good, but I\\\'ll pass. Have a great night!!', '0000-00-00 00:00:00', '1208319905', '755095', 'stown'),
('17372', '7818', 'You can do it girl!! I know you can. ;)\r\nI too like American Idol and I liked David as well.  Such is life.  You know he can still make it like some of the older contestants who didn\\\'t win but made it big. :)\r\n\r\nSara, let me know if you need a little extra push. I\\\'m here and I will give you what you need baby! :) Get busy and get losing! No excuses!\r\n\r\nI\\\'m ready for the challenge also.\r\n\r\nHave a great night!', '0000-00-00 00:00:00', '1208320268', '755095', 'stown'),
('17373', '7821', 'Sorry to hear you are having difficulties.  Try opening your pic in Photoshop or a picture manager program.  Save it as a different name and attempt the upload once again.  You may even want to decrease the size of the pic.\r\n\r\nI hope this helps.', '0000-00-00 00:00:00', '1208320476', '755095', 'stown'),
('17374', '7817', 'You are doing a great job!! Especially considering that you are on your feel all day.  Don\\\'t give up!  You are on the right track!!\r\n\r\nSandy', '0000-00-00 00:00:00', '1208320560', '755095', 'stown'),
('17375', '7813', 'Yes, keep up the great work!! It\\\'s awesome to know that you can have fun with your pet and the two of you benefit from it.\r\n\r\nHave a great day!!', '0000-00-00 00:00:00', '1208320716', '755095', 'stown'),
('17376', '7810', 'When I get bogged down at work I letup my blinds in the office and I take 5 and stare outside. Sometimes I take a quick walk outside just to feel the breeze, see the sunlight from outdoors and hear the everyday noices of life(birds, traffic, people chatting, etc.)\r\n\r\nIf you have a chance to try this see if it helps.\r\n\r\nHave a great day!!', '0000-00-00 00:00:00', '1208320869', '755095', 'stown'),
('17377', '7821', 'No, this is a technical problem!  Mine just starting doing that too with all my pics.  Partly the reason why I changed pics tonight. I thought it was a problem with the other picture.  But nope, it\\\'s not.  Maybe Diet.com guru\\\'s can fix this tomorrow.  Bummer!', '0000-00-00 00:00:00', '1208321291', '786736', 'babybirdgirl'),
('17378', '7821', 'I deleted my main pic and I was able to get into them.  NOw I need to re-select a pic for my profile', '0000-00-00 00:00:00', '1208321501', '821281', 'DL21Smith'),
('17379', '7772', 'Re:\r\n\r\nI\\\'m a hotelier .. from being a Culinary Enthusiast who\\\'s supposed to be in the kitchen, I\\\'m a Guest Relations Officer, Front Officer :) I\\\'ve got no problem with that it\\\'s just that my schedules are dreadful! They seemed to think that I\\\'m a robot who can just follow through whatever they say.I do also have a life, If they can\\\'t stand for themselves.. I\\\'m literally standing on for myself! \r\n\r\nAnyway.. WELCOME BACK HERE IN DIET.COM!!!! :) I\\\'ll be rooting and reading more about you. so hang in here, with us! :)', '0000-00-00 00:00:00', '1208324699', '712924', 'chefsy'),
('17380', '7819', 'sweeeet! :) nice idea, really!\r\n\r\nI wish my work place are as healthful conscious like you are, like how we are.. but nOOOOooOOoO! :(\r\n\r\nTell us how it goes!!', '0000-00-00 00:00:00', '1208324743', '712924', 'chefsy'),
('17381', '7818', 'All that I need is some treadmill time to run my thoughts away.. but its not permitting me. \r\n\r\nmust.find.time.\r\n\r\n\r\nNO EXCUSES! NO EXCUSES!! ;) so every little thing counts. make it big, you\\\'ll be great sweetie! Thanks for the warmth.', '0000-00-00 00:00:00', '1208324823', '712924', 'chefsy'),
('17382', '7808', 'Awesome YeNNi!! Thank you so much. We do have Trader Joe\\\'s In AZ. That\\\'s usually where I get my cliff bars from because they are the least expensive! We also have Sprouts and I LOVE that place!!', '0000-00-00 00:00:00', '1208327227', '869183', 'Krackles'),
('17383', '7821', 'I have the same problem! I emailed CSL-Bailey about it and am currently waiting for a reply.', '0000-00-00 00:00:00', '1208331357', '770693', 'x126'),
('17384', '7816', '3 chihuaua\\\'s! Wow! Congratulations!', '0000-00-00 00:00:00', '1208334624', '770693', 'x126'),
('17385', '7819', 'It\\\'s great to hear you\\\'ve got someone to support you . I mean we are all here but you have someone to support you in person. Great news!', '0000-00-00 00:00:00', '1208334881', '770693', 'x126'),
('17386', '7811', 'Welcome Jessica!', '0000-00-00 00:00:00', '1208335069', '770693', 'x126'),
('17387', '7815', 'I wish I could of watched this, it souds great. We have the biggest loser in the UK but its the UK version. What channel was it on in the US?', '0000-00-00 00:00:00', '1208335396', '770693', 'x126'),
('17388', '7818', 'I\\\'ve had a heck of a time getting back into my exercise routine too.  A few years ago I lost 40 lbs and felt wonderful!  Now, 6 years later, here I am with that same 40 lbs plus another 25 on top of that to loose and I just can\\\'t seem to get going.  \r\n\r\nI don\\\'t have any exercise equipment at home, although my mom offered me her treadmill that\\\'s gathering dust in her spare room. I just don\\\'t have anywhere to put it right now.  So, I got a gym membership. But the craziness of my life has gotten in the way, and I just can\\\'t seem to unglue myself from the couch long enough to gather my stuff and get to the gym.  I know once I\\\'m there, I\\\'ll be fine.  It\\\'s just getting there...  \r\n\r\nBut I am going today.  I just decided.  But I AM going today.  I just decided.  Yes, I\\\'m tired, but there\\\'s nothing like that endorphin boost after a good cardio workout to start my day off on the right foot and make me feel like I can conquer the world!', '0000-00-00 00:00:00', '1208346548', '315615', 'tigersi'),
('17389', '7823', 'mmm...  this blog made me hungry!  I suddenly have a craving for a big salad!!  hehe', '0000-00-00 00:00:00', '1208346662', '315615', 'tigersi'),
('17390', '7811', 'Funny, my name is jessica and i have two children, i also was a lot smaller four years ago when i got married. between mommyhood,wifehood and going to college it is challengeing to be on track, trust me you joined the right place!!!', '0000-00-00 00:00:00', '1208348174', '884154', 'Ave and Evs Mom'),
('17391', '7824', 'Good luck. Oh, I\\\'m totally with you!', '0000-00-00 00:00:00', '1208348278', '770693', 'x126'),
('17392', '7825', 'Ooh, hope it all goes well!', '0000-00-00 00:00:00', '1208348659', '770693', 'x126'),
('17393', '7826', '12150 steps, oh well done girl!', '0000-00-00 00:00:00', '1208348983', '770693', 'x126'),
('17394', '7825', 'Terrific! Good Luck!', '0000-00-00 00:00:00', '1208349241', '837359', 'caramiamt1952'),
('17395', '7827', 'You are on the right track..sometimes perserverance is what it takes...have a great day!', '0000-00-00 00:00:00', '1208349747', '837359', 'caramiamt1952'),
('17396', '7824', 'YOU GO GIRL!!', '0000-00-00 00:00:00', '1208349770', '837359', 'caramiamt1952'),
('17397', '7820', 'Dana, I struggle with this, too. I need some creative suggestions...', '0000-00-00 00:00:00', '1208349915', '837359', 'caramiamt1952'),
('17398', '7827', 'Mary is right. Great attitude, fight the fat!', '0000-00-00 00:00:00', '1208350113', '770693', 'x126'),
('17399', '7828', 'Please could you send me an invite to this group? It sounds kinda cool! lol', '0000-00-00 00:00:00', '1208350380', '770693', 'x126'),
('17400', '7803', 'Too often people confuse healthy and less healthy carbs. Very informative - thanks Shauna! ', '0000-00-00 00:00:00', '1208350696', '6354', 'DrDiet'),
('17401', '7815', 'This is the first season I ever kept up with, and I was totally addicted!  I\\\'m super excited Ali won-she looks amazing!', '0000-00-00 00:00:00', '1208350957', '884705', 'peanutmnm'),
('17402', '7818', 'Sara--you know you can do it!  Stick w/ the program sister!  What about jamming out to music while on the treadmill, I have to have music to keep me going.\r\nJust a suggestion...though American Idol is music but I need it to drown out my squeeky elliptical!\r\nYou bud! \r\nAmy', '0000-00-00 00:00:00', '1208351936', '866895', 'arobertsonrn'),
('17403', '7829', 'im excited as well\r\n\r\nhope you get to move everything pristine nice the way you want it! :)', '0000-00-00 00:00:00', '1208351979', '712924', 'chefsy'),
('17404', '7830', 'Sometimes we have to take a rough road before it smooths out again, this is your rough time girl but you will SURVIVE IT!\r\nHang in there!  Get rest too!\r\nAmy', '0000-00-00 00:00:00', '1208352065', '866895', 'arobertsonrn'),
('17405', '7825', 'Glad this site is helping you.  I would be LOST without it!  I look forward to entering my food and exercise on it and hope you do too!\r\nHave a super healthy day!\r\nAmy', '0000-00-00 00:00:00', '1208352160', '866895', 'arobertsonrn'),
('17406', '7829', 'Congrats!! Isn\\\'t it funny how our minds control so much of our eating, hunger, etc?\r\nMary', '0000-00-00 00:00:00', '1208352272', '837359', 'caramiamt1952'),
('17407', '7823', 'Are you a Virgo sign??? I always want to know why something is good or bad or how it works...funny eh?  I always joke it\\\'s a Virgo thing!  Thanks for the education on this...I\\\'m glad you\\\'re helping us learn things as you are learning!  I look forward to your blogs!\r\nThanks!\r\nAmy', '0000-00-00 00:00:00', '1208352716', '866895', 'arobertsonrn'),
('17408', '7830', 'YES! Take care of yourself, and be good to yourself, you deserve it! \\\"This too shall pass..\\\"', '0000-00-00 00:00:00', '1208352864', '837359', 'caramiamt1952'),
('17409', '7822', 'That looks pretty good, until Burger King (not my favorite ff joint)!  I was excited yesterday I ate pizza...a smart ones/weight watchers but man was it gooood.  It was about the same calories as your ff so not too bad eh?\r\nThanks again for the details...it gives me ideas..like grilled chicken tenderloin..yum!  did you make it or buy it pre done?\r\nAmy', '0000-00-00 00:00:00', '1208352880', '866895', 'arobertsonrn'),
('17410', '7809', 'MMMM birthday caaake. I want some.', '0000-00-00 00:00:00', '1208352896', '822847', 'CSL-Bailey'),
('17411', '7824', 'I\\\'ll be doing mine after work so you are motivating me to make no excuses and get it done!\r\nHope you had fun working up a good sweat!  Love those endorphins don\\\'t you???\r\nAmy', '0000-00-00 00:00:00', '1208352972', '866895', 'arobertsonrn'),
('17412', '7811', 'Welcome to Diet.com! I can\\\'t wait to hear more from you. You sound like a busy woman!', '0000-00-00 00:00:00', '1208352979', '822847', 'CSL-Bailey'),
('17413', '7812', 'Breeeeathe!', '0000-00-00 00:00:00', '1208353091', '822847', 'CSL-Bailey'),
('17414', '7819', 'That sounds awesome Sandy. Good for you for taking initiative! I can\\\'t wait to hear about your progress! (And all of the goodies you earn along the way!)', '0000-00-00 00:00:00', '1208353385', '822847', 'CSL-Bailey'),
('17415', '7817', 'If I were you I would just take some time this weekend to explore the site, click on all the little blue boxes at the top of the page and explore each one, that way you know what\\\'s available and where to go to find it. That\\\'s great that you get up each morning for a walk, that must make you feel good all day that you did that. Keep up the great work.', '0000-00-00 00:00:00', '1208353584', '682451', 'Fatty Arbuckles'),
('17416', '7819', 'ah, bliss! :)', '0000-00-00 00:00:00', '1208353750', '712924', 'chefsy'),
('17417', '7818', 'I love my treadmill, and watch tv while I run. The next challenge is coming so maybe that will be good motivation for you to kick it up. Just don\\\'t give up cause we are all here cheering you on!', '0000-00-00 00:00:00', '1208353857', '682451', 'Fatty Arbuckles'),
('17418', '7819', 'That is great you have some support at work, Your doing great and are great motivation for us.', '0000-00-00 00:00:00', '1208353947', '682451', 'Fatty Arbuckles'),
('17419', '7812', 'what a lovely photo you\\\'ve got here! :)\r\n\r\n\r\nyes, breathe!!', '0000-00-00 00:00:00', '1208354191', '712924', 'chefsy'),
('17420', '7830', 'Thank you very much wonderful loving mothers :) I\\\'m sure when I become a mom myself there\\\'s going to be more rough roads.. this is just nothing, supposedly? ahk.\r\n\r\nI\\\'ll bring my resistant bands during my late graveyard shift and just make some move. sigh.', '0000-00-00 00:00:00', '1208354442', '712924', 'chefsy'),
('17421', '7822', 'Your food diary looks good, calorie wise. Have you seen the movie supersize me? It is about a guy who only eats McDonalds for a month and gets really sick from it. After I saw this I no longer wanted fast food and haven\\\'t been to a fast food restaurant in months, so long ago I don\\\'t even remember. I think it\\\'s really good that you can go and just have a small cheeseburger and small onion rings, it\\\'s all about moderation, still eating the things you want but in lesser quantities. Your doing great!', '0000-00-00 00:00:00', '1208354508', '682451', 'Fatty Arbuckles'),
('17422', '7832', 'YOu know what.. im thinking of the same thing, get myself a bike! even the one that I can just bike on at home. stationary kind :) but anyway, whichever that\\\'ll work for you, that way there wont be any excuses! it\\\'s just there .. heh.', '0000-00-00 00:00:00', '1208354527', '712924', 'chefsy'),
('17423', '7833', 'Look who\\\'s got stuffs achieved! Hail, Congratulations! :)', '0000-00-00 00:00:00', '1208354592', '712924', 'chefsy'),
('17424', '7823', 'Thanks for the great info, I\\\'m now motivated to eat my veggies today, I haven\\\'t been eating as much as I used to.', '0000-00-00 00:00:00', '1208354668', '682451', 'Fatty Arbuckles'),
('17425', '7824', 'I\\\'ll be working out this morning and tonite,too. Great job, getting out of bed and getting it done before work. Your going to feel good about it all day. Have a great one.', '0000-00-00 00:00:00', '1208354747', '682451', 'Fatty Arbuckles'),
('17426', '7831', 'Mwahaha. what a strict suspcious woman! ;)', '0000-00-00 00:00:00', '1208354749', '712924', 'chefsy'),
('17427', '7825', 'That is great that your sticking to your program. Good luck today!', '0000-00-00 00:00:00', '1208354823', '682451', 'Fatty Arbuckles'),
('17428', '7824', 'im so excited for you! really! :)', '0000-00-00 00:00:00', '1208354827', '712924', 'chefsy'),
('17429', '7826', 'That\\\'s great how you get yourself out of bed, you are a great example and motivator for us all!', '0000-00-00 00:00:00', '1208354902', '682451', 'Fatty Arbuckles'),
('17430', '7829', 'Enjoy your new house, I\\\'m sure you\\\'ll get lots of exercise unpacking. Looking forward to starting the challenge with you.', '0000-00-00 00:00:00', '1208355005', '682451', 'Fatty Arbuckles'),
('17431', '7830', 'Just try and take care of yourself the best you can right now, get your sleep and make sure you eat enough to fuel all that work that your doing. Don\\\'t worry about what you ate this morning, just get right back on your program. I\\\'m sure you\\\'ll burn off those calories at work. I know all this hard work will pay off for you in the end.', '0000-00-00 00:00:00', '1208355205', '682451', 'Fatty Arbuckles'),
('17432', '7832', 'You could go for a walk/jog outside, or buy an exercise video, some free weights or an exercise band. If you click on the fitness button here they have routines for you to do and exercise videos to follow.', '0000-00-00 00:00:00', '1208355353', '682451', 'Fatty Arbuckles'),
('17433', '7833', 'Hope you feel better soon!', '0000-00-00 00:00:00', '1208355386', '837359', 'caramiamt1952'),
('17434', '7830', 'Your health is more important than your work actually, although work is important too.\r\nI have found that if you are not healthy then you end up missing work and it becomes a vicious cycle.\r\nI let my employees take time for their health, too bad your boss doesn\\\'t see how important it is, to productivity and morale.', '0000-00-00 00:00:00', '1208355404', '289398', 'rmanley5'),
('17435', '7833', 'Sounds like you\\\'ve been working really hard, hope you can get some rest and time to take care of yourself when it\\\'s over. Hope your feeling better soon.', '0000-00-00 00:00:00', '1208355476', '682451', 'Fatty Arbuckles'),
('17437', '7248', 'I am 68 years old but neither look nor act like i am 68 years old.  i am thin but have always had a stomach roll.  i was at one time a sz 10-12 not i am a 4-6.  i am 5\\\'2\\\" and just weight myself at home at 118.5. i would think my scale is off because i usually don\\\'t weigh more than 116 whether thin or a little heavier in look...', '0000-00-00 00:00:00', '1208355587', '895688', 'hulbird7@comcast.net'),
('17438', '7830', 'It\\\'s funny how you can be so determined to eat the right thing and stay healthy, but all of a sudden you\\\'ve eaten way more than you\\\'d like but never once even thought twice about it until after the damage has been done.  It\\\'s weird and happens to me all the time.', '0000-00-00 00:00:00', '1208355848', '557164', 'Diet Diva'),
('17439', '7821', 'Hey guys - for some reason, your group pages all look fine to us. No huge photos. Will you please send me a private message with the names of your groups?', '0000-00-00 00:00:00', '1208356642', '822847', 'CSL-Bailey'),
('17440', '7835', 'It doesn\\\'t say midnight!  Hallelujah!  What happened?', '0000-00-00 00:00:00', '1208356646', '557164', 'Diet Diva'),
('17441', '7834', 'Oh man.  Good luck!  I consider Special K like a trigger food for me.  If I have one bowl - which is 1 cup or less I forget - I immediately want another bowl.  I LOVE the cereal, don\\\'t get me wrong, but I find that their cereal is never filling!  If you like the thought of it, I would try a more whole grain natural/organic version of Special K, and choose a protein bar with more protein, fiber and less chemical hard to pronounce ingredients.  Special K isn\\\'t a weigh loss miracle, it\\\'s just a calorie restriction diet.', '0000-00-00 00:00:00', '1208356956', '557164', 'Diet Diva'),
('17442', '7832', 'Get a pedometer and set a goal for each day - most docs are recommending 12,000 steps.  You don\\\'t have to do it all at once, but if you wear one it will really give you some insight on how much you move around (or not).  Best way is to try to incorporate activity into your daily life and make it a habit.', '0000-00-00 00:00:00', '1208357147', '773556', 'nellwal'),
('17443', '7834', 'That\\\'s great!  Good luck to you!!  I\\\'ve never tried it, but I have  friend who used before her wedding and slimmed down quite a bit... she has gained it all back now though, so be careful!  I have to agree with the previous poster though, I would worry I would never be full enough.  Keep us updated on how it goes!!', '0000-00-00 00:00:00', '1208357609', '895278', 'JustMommy'),
('17444', '7832', 'I\\\'ve found that if I put my workout video in the DVD player, lay out my workout clothes, and get up knowing I need to workout, I \\\'ll stick with it.  I have to do it right away though, if not i start giving myself excuses.  I guess the biggest thing is making it a habit.  And a bike sounds like a great idea!!', '0000-00-00 00:00:00', '1208357821', '895278', 'JustMommy'),
('17445', '7835', 'The show was great.  Ali looked fabulous and I am so excited that a girl won.  I have to admit I was a little worried.  Roger looked like he had really thinned out.', '0000-00-00 00:00:00', '1208358037', '836502', 'jenny0771'),
('17446', '7833', 'I hope you feel better!!  Congrats on the pounds you\\\'ve lost!  Get lots of sleep when this is over and keep up the good work!!', '0000-00-00 00:00:00', '1208358385', '895278', 'JustMommy'),
('17447', '7835', 'I cried too when she won! I thought she looked so good, but she was a titch annoying LOL\r\n\r\nMiss ya!', '0000-00-00 00:00:00', '1208358655', '828621', 'ShannonKristine'),
('17448', '7833', 'LOL its people like me who waited until yesterday to file who made you have to work so hard....SORRY LOL', '0000-00-00 00:00:00', '1208358695', '828621', 'ShannonKristine'),
('17449', '7835', 'I was a little worried about Roger too, he lost a ton of weight. I was really happy Alli won, she worked really hard and deserved it. So glad a girl won. She was a tiny bit annoying I think because she was so happy and very psyched about it, she came across like that. So happy Bernie won, too he was such sweetie, and Brittney looked smoking hot. I did see Maggie weigh in I think she was in the 170\\\'s if I\\\'m not mistaken, her friend didn\\\'t lose much more since the ranch, she was at 190. They all looked so much better, healthier and happier.', '0000-00-00 00:00:00', '1208358816', '682451', 'Fatty Arbuckles'),
('17450', '7836', 'Keep healthier snacks in the house to reach for. Start out with baby steps, don\\\'t try to change everything at once. Substitute some fruit and yogurt for a snack instead of junk. Have healthy food at hand, like salad in a bag, yogurts, fruit, healthy granola bars, or whatever it is you like that\\\'s healthy. Just think of small steps to do to start.', '0000-00-00 00:00:00', '1208359166', '682451', 'Fatty Arbuckles'),
('17451', '7835', 'Brittany is really pretty!  Maggie was prob in the 170\\\'s since that was what she was around when I was with her.  They were weighed in early by a couple weeks, usually they weigh in a few days or maybe just one day before so that they can eat and look healthy.', '0000-00-00 00:00:00', '1208359268', '557164', 'Diet Diva'),
('17452', '7837', 'Keep some healthy snacks around to reach for when your hungry. You could take your baby for a walk in his stroller for some exercise. Just start small, you can do this, don\\\'t give up!', '0000-00-00 00:00:00', '1208359306', '682451', 'Fatty Arbuckles'),
('17453', '7838', 'A water bottle is a good idea. I try for 64 oz. in a day or close to that. Once you get into the habit it\\\'s hard to go without it. Just being conscious of it will make your drink more. Great job on getting your exercise in!', '0000-00-00 00:00:00', '1208359480', '682451', 'Fatty Arbuckles'),
('17454', '7833', 'WOW!! Get some much needed sleep.  Today will be a better day. :)\r\n\r\nCongratulations on the weight-loss!!\r\n\r\nSandy', '0000-00-00 00:00:00', '1208359489', '755095', 'stown'),
('17455', '7839', 'Oh, so cute!', '0000-00-00 00:00:00', '1208359527', '682451', 'Fatty Arbuckles'),
('17456', '7839', 'Adorable - and I know how you both feel! But we can all overcome it. Well, at least you and I can....I think the bird has a one track mind :D', '0000-00-00 00:00:00', '1208359769', '662391', 'missmomofkja'),
('17457', '7839', 'OMG thats waaaay too cute! Maybe we should learn from the bird and eat out of survival and instinct instead of boredom or emotions. Hehe.', '0000-00-00 00:00:00', '1208360351', '774957', 'Carebear946'),
('17458', '7827', 'Yep just keep doing what you are doing now and you will break through it soon!', '0000-00-00 00:00:00', '1208360537', '774957', 'Carebear946'),
('17459', '7835', 'It was such a good show!!  I\\\'m sad that it\\\'s over!!!  :(  Ali looked smokin\\\' hot in that black dress with the pink ribbon!', '0000-00-00 00:00:00', '1208360763', '821281', 'DL21Smith'),
('17460', '7839', 'Looks like me with my mouth open all the time.  I love the picture!  We are going to win this war!!!\r\nI took you\\\'r advice and changed it, hopefully it comes up.', '0000-00-00 00:00:00', '1208361088', '893424', 'lindalanz@snet.net'),
('17461', '7839', 'LOL!!! That\\\'s precious!', '0000-00-00 00:00:00', '1208361165', '837359', 'caramiamt1952'),
('17462', '7838', 'Congrats on the excercise!!', '0000-00-00 00:00:00', '1208361206', '837359', 'caramiamt1952'),
('17463', '7828', 'I\\\'m on my way!!', '0000-00-00 00:00:00', '1208361382', '821281', 'DL21Smith'),
('17464', '7836', 'That\\\'s good advice - it will be way easier to avoid bad snacks if all you\\\'ve got are healthy ones in the house! But think outside the box, because there are SO many healthy snacks that are DELICIOUS!', '0000-00-00 00:00:00', '1208361398', '822847', 'CSL-Bailey'),
('17465', '7837', 'Yeah don\\\'t give up. And unfortunatly chasing one kid....or three kids for that matter doesn\\\'t burn enough calories to loose any weight. Since the birth of my first child 9 years ago I kept wishing and wishing that the fact I don\\\'t get to sit down until 8 o\\\'clock at night would make me a skinny little thing. But sadly it doesn\\\'t work. Those 100 calorie packs are really good for a quick snack. I love the sour cream and onion one. Try to keep some fresh fruit around to grab real quick. And if the baby is napping, try do get some exercise in. Believe me, I have a hectic life as well, but I\\\'m slowly finding ways to add the exercise. And when I stick to it, I start seeing results pretty quick!! :)', '0000-00-00 00:00:00', '1208361408', '662391', 'missmomofkja'),
('17466', '7836', 'I found that for me, it really is a process..I didn\\\'t \\\"healthy up \\\" magically and immediately, but I let go of things each week, and of course, keeping track of EVERYTHING that goes into the mouth calorie-wise is an eye-opener AND a reality check. I HAD to purge my home of all snacks that I knew got me in trouble, and replace then with healhtier versions, like lo-fat ww bars and lo-fat ice cream, 100 cal snack packs, etc. Remember, YOU CAN DO THIS! Take one day at a time.. a journey of 1,000 miles begins with one small step..', '0000-00-00 00:00:00', '1208361557', '837359', 'caramiamt1952'),
('17467', '7838', 'Whoomp There It Is!!!!   I am so proud of you!!  I also think it is amazing that you could jump out of bed and get going w/Billy.  I don\\\'t have the coordination that early in the a.m.  You Go Girl!!\r\nIt is also hard for me to drink all that water.  I feel like all I do is run to the bathroom.  I am like one of those old timey baby dolls with a mouth hole and hole in the bottom - the water goes straight through.  :)', '0000-00-00 00:00:00', '1208361781', '889741', 'cococat'),
('17468', '7838', 'rather than waiting till i am thirsty to drink water, i go for just always having a bottle with me, and sipping from it during the day.', '0000-00-00 00:00:00', '1208361842', '423966', 'edan'),
('17469', '7840', 'This is a great place to get started.  There is always someone to cheer you on and give advise as needed.\r\n\r\nWelcome to the Diet.com family!!\r\n\r\nJenny', '0000-00-00 00:00:00', '1208362444', '836502', 'jenny0771'),
('17470', '7839', 'It really is a cute picture!', '0000-00-00 00:00:00', '1208362458', '821281', 'DL21Smith'),
('17471', '7840', 'Jenny is right!!  This is the place to be when you need support!  Welcome!!  Keep  us posted on how you are doing :D\r\n\r\nDana', '0000-00-00 00:00:00', '1208362539', '821281', 'DL21Smith'),
('17472', '7837', 'What helped me combat the college blues was pre-planning. I would buy fruit and veggies instead of chips. It also helps to pack a healthy snack. It’s hard at first, but you can do it!', '0000-00-00 00:00:00', '1208362876', '785790', 'kello81'),
('17473', '7836', 'I have to agree with Mary that just doing one little thing a week worked for me. Pick one thing, such as not eating after 9pm, or having a glass of water before every thing you eat. This is your goal for the week. It\\\'s a simple way to become more aware of your food intake.', '0000-00-00 00:00:00', '1208363670', '861458', 'maialens'),
('17474', '7842', 'I like that you are posting the challenges here. It is cumbersome to locate the discussion boards for our groups. \r\n\r\nPush-ups are the way to go for arms. They were hard for me at first, but the hard work definitely paid off.  I prefer to use a BUSO when I do these, but I know not everyone has this piece of equipment.', '0000-00-00 00:00:00', '1208363702', '785790', 'kello81'),
('17475', '7839', 'Haha aww cute!', '0000-00-00 00:00:00', '1208363880', '770693', 'x126'),
('17476', '7840', 'You\\\'ll get your motivation here, Monday a new challenge is starting. Keep coming on site and explore and read everything offered here. Something will click and get you going again.', '0000-00-00 00:00:00', '1208364504', '682451', 'Fatty Arbuckles'),
('17477', '7844', 'Wow, that\\\'s a long time, what are you doing during your super sweat-off?', '0000-00-00 00:00:00', '1208364622', '682451', 'Fatty Arbuckles'),
('17478', '7844', 'Luck!! =)', '0000-00-00 00:00:00', '1208365437', '315615', 'tigersi'),
('17479', '7843', 'I planted flowers in the planters in front of my office building yesterday,  They made a HUGE difference.  Just walking up to the door and seeing them in the morning makes me smile.', '0000-00-00 00:00:00', '1208365535', '315615', 'tigersi'),
('17480', '7844', 'Have fun!', '0000-00-00 00:00:00', '1208365867', '785790', 'kello81'),
('17481', '7831', 'These are great.', '0000-00-00 00:00:00', '1208365930', '785790', 'kello81'),
('17482', '7841', 'Hon, I know how you feel.  I am the queen of unexpected road trips!!  And they\\\'re usually about 10-12 hours long each way too. It\\\'s 11 hours to see my sister and brother in NV, 12 hours to my cousin\\\'s in Sacramento, and 24 to my grandma\\\'s in San Diego!  I make at least one of these no less than twice a year.  The drive alone is a killer, not to mention the toll that it takes on your body when you\\\'re already sick and in pain!\r\n\r\nRest up, you\\\'re in my thoughts!!', '0000-00-00 00:00:00', '1208366043', '315615', 'tigersi'),
('17483', '7840', 'Keep on Linda - you and I will be so much happier if we can overcome this \\\"weight which so easily besets us\\\" ....anne', '0000-00-00 00:00:00', '1208367520', '892711', 'annemg'),
('17484', '7842', 'I\\\'ve been hearing you all talk so much about push-ups lately that I think I may start doing some myself! I\\\'ve been wanting to tone my arms up. How many push-ups do you do Kelly?', '0000-00-00 00:00:00', '1208367709', '822847', 'CSL-Bailey'),
('17485', '7846', 'Oh my gosh those workouts look like they burrrn!', '0000-00-00 00:00:00', '1208367999', '822847', 'CSL-Bailey'),
('17486', '7835', 'This season was defnitely amazing, I\\\'m so excited to see what is in store next season, but also, kind of like.. where else can it go now, you know?', '0000-00-00 00:00:00', '1208368108', '746603', ':YeNNi:'),
('17487', '7822', 'arobertson.. i actuallu bought the chicken in the frozen section and used my george foreman grill. but... come to find out they are LOADED with sodium so once they are gone I am going to find another version of chicken.. maybe fresh?lol', '0000-00-00 00:00:00', '1208371612', '869183', 'Krackles'),
('17488', '7823', 'I\\\'m actually a Libra. BOrn sept 26', '0000-00-00 00:00:00', '1208371674', '869183', 'Krackles'),
('17489', '7818', 'you know, there are a lot of us all or nothings and self sabotagers around here! We should form a support group...oh wait this is one! LOL, yeah, I\\\'m a dork!\r\n\r\nSara, you are not alone, remember to lean on us when you need it, hey if you need a daily little nudge with some inspiration and butt kicking you just let me know, I know I do!\r\n\r\nYou can do it, we all can, some days are better than others, some moments are better than those that just passed. Here\\\'s a little quote I love from Tim Gunn, the style guy, \\\"No one can want you to succeed more than you do\\\" So no matter how much we all want each other to succeed we have to want it for ourselves as much as we do for our buddies. Isn\\\'t it crazy how we\\\'ll support others more than we support ourselves? And how we\\\'ll give others positive reinforcement and talk down about how we\\\'ve been doing ourselves? Sometimes we just need to read our posts from an outsiders view, give the advice as if we were giving it to another and then take it. that\\\'s the hard part I think, taking our own advice. So, what would you say to a buddy that had posted what you did?.................Now do that!\r\n\r\nHugs, Bobbie', '0000-00-00 00:00:00', '1208372011', '891500', 'bobbie_blouin'),
('17490', '7850', 'WOW!!!!  You\\\'re incredible :D', '0000-00-00 00:00:00', '1208373277', '821281', 'DL21Smith'),
('17491', '7844', 'I did cycling =D', '0000-00-00 00:00:00', '1208373308', '770693', 'x126'),
('17492', '7842', 'I need arm work my arms are quite flabby, so I\\\'ll be participating in your group sometime this week!', '0000-00-00 00:00:00', '1208373675', '770693', 'x126'),
('17493', '7850', '19 miles is incredible. No wonder you feel so good.  Great job!!', '0000-00-00 00:00:00', '1208374133', '836502', 'jenny0771'),
('17494', '7851', 'You need some motivation. What better way than the challenge starting next Monday!', '0000-00-00 00:00:00', '1208374217', '770693', 'x126'),
('17495', '7819', 'That sounds great, Sandy!  I know Kas, you just wish you had nice people at work, let alone people at work to SUPPORT you with your weight loss.  That\\\'s a really cool idea.  You\\\'ll have to keep us updated.  I\\\'m sure you\\\'ll win lotsa goodies!  That\\\'s nice that curves will do that for you for free!  ~Sara :o)', '0000-00-00 00:00:00', '1208374261', '712661', 'svanjicki'),
('17496', '7849', 'That does not make you a bad Mom.  In fact, it is probably just the opposite.  I have 4 children and if I don\\\'t take a little time for myself, I find that I have less paitence with the kids.  It is important for you to take care of YOU, so in turn you can take care of your kids.\r\n\r\nJenny', '0000-00-00 00:00:00', '1208374399', '836502', 'jenny0771'),
('17497', '7824', 'I could reall use some new workout clothes, but I\\\'m holding off until I lose a little weight.  Hope you have fun!  ~Sara :o)', '0000-00-00 00:00:00', '1208374812', '712661', 'svanjicki'),
('17498', '7829', 'I bet you\\\'re excited about your new house!  I moved 3 times in 3 years and I dreaded it every time!  I have a lot of junk that I really need to get rid of.  Thankfully we\\\'ll be in our current house for a least a few years if not more so I don\\\'t have to worry about that again.', '0000-00-00 00:00:00', '1208375096', '712661', 'svanjicki'),
('17499', '7850', 'That is amazing, great job!!', '0000-00-00 00:00:00', '1208375566', '682451', 'Fatty Arbuckles'),
('17500', '7830', 'I just can\\\'t believe your boss!  Would SHE like to be doing what you\\\'re doing, barely getting any sleep?  I doubt it!  Maybe she never learned to treat people the way she wants to be treated!  I hate it when people don\\\'t treat their employees right :oP  You deserve better!  ~Sara :o)', '0000-00-00 00:00:00', '1208375636', '712661', 'svanjicki'),
('17501', '7834', 'I don\\\'t like regular Special K, but I do enjoy the vanilla almond and chocolatey delight kind.  I don\\\'t think I could just eat cereal, though!  Good luck...let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1208375821', '712661', 'svanjicki'),
('17502', '7834', 'Well, I have another diet I\\\'m probably going to do to. It\\\'s 3 day diet and apparently wrestlers use it to lose weight really fast. Either way...dieting all basically is starving yourself. Not like depriving, but not eating the amount of food you normally used to (not overeating), is bascially starving. Well, I know it sounds bad to say that..but if you think about it..isn\\\'t that why so many people gain all of their weight right back? Unless you are eating foods that are good for you and eating good portions for your body and eight, and exercise with that...you\\\'re on a diet. Dieting is not a way of life..it\\\'s a fast track way to lose weight. You have to make a lifestyle change to lose the weight for good..and I know that. However, I figure if I can lose most of my weight quickly, I\\\'ll be more motivated to eat right and keep it off.', '0000-00-00 00:00:00', '1208376056', '330741', 'kellytoby'),
('17503', '7835', 'I was sooo excited when Alli won...I got tears in my eyes!  How great for her!  She looked so tiny...almost too tiny!  The past contestants looked AMAZING, too!  I can\\\'t believe Bernie and Mark were that close, but I was glad to see Bernie win.  In my opinion, Mark and Alli need to GAIN some weight because their faces look weird.  ~Sara :o)', '0000-00-00 00:00:00', '1208376071', '712661', 'svanjicki'),
('17504', '7836', 'If you really like oreos, buy the reduced fat ones and have them EVERY ONCE IN AWHILE as a treat.  There\\\'s nothing wrong with that so long as you don\\\'t have them all the time.  I agree with the previous posts... replace the \\\"bad\\\" foods with healthier choices like 100 calorie packs.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1208376338', '712661', 'svanjicki'),
('17505', '7850', 'Holy crap! 1056 burned!!! OW OWWWW!!! That\\\'s almost a full day of food!', '0000-00-00 00:00:00', '1208376726', '822847', 'CSL-Bailey'),
('17506', '7837', 'Relay for Life is so much fun!  Ours isn\\\'t for a few weeks.  Last year I walked so much!  Hope you have fun!  ~Sara :o)', '0000-00-00 00:00:00', '1208377018', '712661', 'svanjicki'),
('17507', '7851', 'Girl, get up and get moving!  We all would love to stay in our pj\\\'s and lounge all day but you\\\'re not helping yourself....\r\nPicture all your buddies knocking down your door and dragging you to the gym and working out w/ you since we\\\'ll be there anyway!!! Have fun and rock on!!!!', '0000-00-00 00:00:00', '1208377278', '866895', 'arobertsonrn'),
('17508', '7850', 'Awesome, was it a class or did you do it on your own?  THat is something I want to learn to do...but the classes scare me! I could practice on a bike first, they have the same one\\\'s w/ all the treadmills and other bikes....I think I will!\r\nYou rock!\r\nGood job with that!  I bet you feel great!', '0000-00-00 00:00:00', '1208377378', '866895', 'arobertsonrn'),
('17509', '7838', 'I love Tae-bo...good for you!  I ALWAYS carry a bottle of water with me and have just gotten in the habit of drinking it even when I\\\'m not thirsty.  I try to drink at least 3 bottles a day (60 oz. total)  It works for me!  I used to not drink a lot during the day, but having it there all the time was a constant reminder.', '0000-00-00 00:00:00', '1208377821', '712661', 'svanjicki'),
('17510', '7839', 'That\\\'s adorable!  I guess you could think of it in terms of \\\"you eat like a bird!\\\"', '0000-00-00 00:00:00', '1208377897', '712661', 'svanjicki'),
('17511', '7840', 'I can relate...I lost about 44 pounds and put it all back on plus 20!  AHHH!  You\\\'re really in the right place.  Just keep visiting and sharing. We\\\'re all here to help each other!  ~Sara :o)', '0000-00-00 00:00:00', '1208378007', '712661', 'svanjicki'),
('17512', '7852', 'Very good question!  I keep asking myself the same dang thing!  I feel like there has to be some trigger to make me binge eat, I have not found what that trigger is yet.  I do so well and then boom I am back to my old eating habits!', '0000-00-00 00:00:00', '1208378356', '895801', 'mom_of_4'),
('17513', '7841', 'I hate any unexpected event that ruins my daily routine.  I would\\\'ve been freaking out!  I\\\'m glad you made it through and are starting to get back on track!  ~Sara :o)', '0000-00-00 00:00:00', '1208378386', '712661', 'svanjicki'),
('17514', '7851', 'I know it might be hard to imagine while you\\\'re bummed out, but exercising is actually a great way to feel better! Both mentally and physically. You may be surprised at how going for a walk, getting your heart rate up, getting some activity in, getting some fresh air, perks you right up!', '0000-00-00 00:00:00', '1208378469', '822847', 'CSL-Bailey'),
('17515', '7842', 'Yeah, Dana, thanks for posting reminders on here.  I\\\'ve been trying to do the challenges, but sometimes don\\\'t make it to the group pages because I barely have enough time to read all the blogs!  I really like using free weights... doing bicep curls, butterflies, overhead presses, tricep extensions, etc.  Even doing jabs and hooks like in Tae-Bo and on the Biggest Loser DVD are kind of fun!  I\\\'ll be sure to check the group more often.  I really appreciate you taking the time to challenge us...I really need it!  ~Sara :o)', '0000-00-00 00:00:00', '1208378608', '712661', 'svanjicki'),
('17516', '7853', 'Goat tongue?! Eek!', '0000-00-00 00:00:00', '1208378633', '822847', 'CSL-Bailey'),
('17517', '7843', 'Haha I like the -- Losing weight is just like gaining weight, only in reverse.  Don\\\'t you wish you could lose weight as easily as you gain it?  That would make life so much easier!  ~Sara :o)', '0000-00-00 00:00:00', '1208378686', '712661', 'svanjicki'),
('17518', '7847', 'Gas prices stink!  I have a Corolla and used to be able to fill up for $20.  Now it costs over $35!  I know that might not sound like a lot to some of you that have other vehicles, but it stinks for me!  I\\\'m just glad I don\\\'t travel 80 min. roundtrip to college every day like I did 2 years ago.', '0000-00-00 00:00:00', '1208378861', '712661', 'svanjicki'),
('17519', '7848', 'That sounds like me!  I do so well, then it all goes downhill :oP  Hang in there...there\\\'s a new challenge coming up!', '0000-00-00 00:00:00', '1208378968', '712661', 'svanjicki'),
('17520', '7842', 'YaY love it! I want arms like Ali on biggest loser she is my new inspiration!', '0000-00-00 00:00:00', '1208379026', '828621', 'ShannonKristine'),
('17521', '7849', 'I know how you feel.  I lost 44 pounds a few years ago and put it all back on plus 20 pounds :o(  You\\\'re taking the right path coming here.  This is such an awesome site, I can\\\'t even tell you!  Everyone is so great and supportive!  Feel free to share!  ~Sara :o)', '0000-00-00 00:00:00', '1208379127', '712661', 'svanjicki'),
('17522', '7850', 'Wowzers!  I probably would\\\'ve passed out!  Congrats!  I bet you feel sooo energized.', '0000-00-00 00:00:00', '1208379193', '712661', 'svanjicki'),
('17523', '7851', 'There\\\'s nothing better than staying in a warm bed all snuggled up and comfy.  But then, reality sets in and you realize that you have to get up :o(  Sad, I know, but it\\\'s a necessity!  I\\\'m surprised how energized I get when exercising...even when I don\\\'t want to!  ~Sara :o)', '0000-00-00 00:00:00', '1208379297', '712661', 'svanjicki'),
('17524', '7853', 'well lol even though some of your choices sound yuck, I think its awesome that you are trying new things!', '0000-00-00 00:00:00', '1208379301', '828621', 'ShannonKristine'),
('17525', '7852', 'I would really like to know the answer myself!  I\\\'m so sick of doing that!  I guess it\\\'s just a lot easier to do that and it\\\'s what we\\\'re comfortable with.  It\\\'s hard getting out of your comfort zone and trying something different.  It just takes some time and routine I guess!', '0000-00-00 00:00:00', '1208379404', '712661', 'svanjicki'),
('17526', '7854', 'weren\\\'t her results amaizing?! And they keep saying so and so pounds lost on campus....EXCUSE ME but Ali lost MOST of her weight AT HOME... ON HER OWN... AFTER BEING VOTED OFF! That makes it even more amaizing!! I agree she\\\'s a great inspiration, but is it just me or did she maybe get a little too thin? I told my husband \\\"she\\\'s just about lost all of her butt!\\\" I\\\'m obviously partial to curvy! LOL\r\n\r\nBobbie', '0000-00-00 00:00:00', '1208379871', '891500', 'bobbie_blouin'),
('17527', '7852', 'I\\\'m another that has no answer but would love it if whoever did would share!  My trigger is always different it seems....but as I was reading this I had one thought...if my husband isn\\\'t worried so much about his weight gain to do anything about it why should I care enough about mine to do anything about it? So I\\\'ll just eat what he eats, KNOWING it\\\'s fatty and full of sodium and useless calories. But we are eating together and that makes it okay..or does it? It does at the time and then I\\\'m the one feeling guilty because it doesn\\\'t make 2 cents to him what he eats. As long as it taste good he doesn\\\'t care. Guess that means I should be taking more ownership of whats in my kitchen and what goes on our plates...as long as it taste good he doesn\\\'t care right?  ;-)\r\n\r\nI guess that is just ticks me off that he doesn\\\'t care and I do but if he doesn\\\'t why should I? Why is there a double standard for men and weight? My mother-in-law is always telling my husband how \\\"healthy\\\" he looks because he was SO skinny when he was young. HONEY he\\\'s at least 30 pounds overweight, all of his extra weight is in his belly, THAT\\\'S NOT HEALTHY, that\\\'s a heart problem waiting to happen! But my hints go un-noticed while his \\\"wow, you were really thin\\\" comments about old pictures stick in my head like cookies stick to my butt!!', '0000-00-00 00:00:00', '1208380608', '891500', 'bobbie_blouin'),
('17528', '7854', 'I think she looked her cutest at the weight right before she went home at the end I think it was like 136 or something.', '0000-00-00 00:00:00', '1208380644', '828621', 'ShannonKristine'),
('17529', '7855', 'Happy Birthday!!! I hope you have had a great one with many more to enjoy with your healthy new self!', '0000-00-00 00:00:00', '1208380694', '891500', 'bobbie_blouin'),
('17530', '7852', 'Habit.  Well established, don\\\'t even think about \\\'em habits.  It is so much easier to give into an old habit, even when it didn\\\'t really have lasting results than it is to continue to practice new habits.  Good news!  As the new habits take hold, the old habits retreat farther and farther.  Eventually, you have to choose to revert to the old ones.', '0000-00-00 00:00:00', '1208380715', '514992', 'steffeysue'),
('17531', '7854', 'I totally agree!!', '0000-00-00 00:00:00', '1208380776', '891500', 'bobbie_blouin'),
('17532', '7856', 'That is so sweet and thoughtful! Your a lucky girl! Let us know how you like them once you get a chance to put them to good use!', '0000-00-00 00:00:00', '1208381517', '891500', 'bobbie_blouin'),
('17533', '7850', 'woohoooo!!!!', '0000-00-00 00:00:00', '1208382479', '828621', 'ShannonKristine'),
('17534', '7854', 'I didn\\\'t watch the finale, but I\\\'m glad she won. And I\\\'m glad she did it all at home. It proves that we don\\\'t need to go to a ranch to get healthy!', '0000-00-00 00:00:00', '1208383496', '861458', 'maialens'),
('17535', '7857', 'Great idea for a group! I\\\'ve had great experiences walking and hiking with my dog... he\\\'s like my best friend (with less dramawhoring). :)', '0000-00-00 00:00:00', '1208383903', '861458', 'maialens'),
('17536', '7855', 'Happy Birthday and enjoy your cake and presents, don\\\'t forget to make a wish!', '0000-00-00 00:00:00', '1208384752', '682451', 'Fatty Arbuckles'),
('17537', '7836', 'LOL... the bad thing is I don\\\'t really like Oreos... I just wanted them so much last night!  :)', '0000-00-00 00:00:00', '1208386509', '895278', 'JustMommy'),
('17538', '7851', 'What are you waiting on? Don\\\'t put of today for tomorrow.  There are several hours left in the day today.  Try to do an exercise for at least 30 minutes even if it is walking in place. \r\n\r\nI will wait for an update tomorrow. :)\r\n\r\nHappy Exercising!!!\r\n\r\nSandy', '0000-00-00 00:00:00', '1208386900', '755095', 'stown'),
('17539', '7852', 'I completely agree on the habit aspect plus I\\\'m trying to retrain my brain to not feed off the guilt that I experience when I \\\"mess up.\\\" Something about my personality likes to feel bad, likes to feel guilty and I think in some ways, wants to get caught. When I realized that a lot of my binge eating was secret eating, that woke me up a bit. \r\n\r\nMy guilty habits are slowly getting replaced with ones that make me feel good rather than feeding off that bad emotion. I had a therapist once who was working with me for post-traumatic stress disorder who told me that one really powerful technique is to replace bad memories or emotions with good ones.\r\n\r\nI feel like that is what I\\\'m going through rather than a diet. Be patient with yourself and do good things for yourself and you will be on the track you imagine.', '0000-00-00 00:00:00', '1208387153', '871043', 'moogiex'),
('17540', '7851', 'If nothing, do some bicycle crunches while you are all snugged in bed. It will get you all sweaty and then you\\\'ll want to get up.', '0000-00-00 00:00:00', '1208387272', '871043', 'moogiex'),
('17541', '7849', 'Please do not starve yourself! I also went on a very low calorie diet where I only ate a certain number of fat grams per day. I paid for it with gallstones and gallbladder removal. Taking it slow and treating yourself to Jazzercise is definitely the key!', '0000-00-00 00:00:00', '1208387400', '871043', 'moogiex'),
('17542', '7847', 'Sorry to hear you are feeling pooey but sounds like you are treating yourself well with good food and some rest.', '0000-00-00 00:00:00', '1208387538', '871043', 'moogiex'),
('17543', '7840', 'You are doing great to have lost weight! Keep at it and don\\\'t give up. Challenge yourself to new recipes or exercises!', '0000-00-00 00:00:00', '1208387622', '871043', 'moogiex'),
('17544', '7823', 'Fruits and veggies rule! I\\\'ve been eating so many more in the last month. I think the warmer weather helps. I\\\'m going to go to the farmer\\\'s market this weekend and see what kind of goodies I can find!', '0000-00-00 00:00:00', '1208387757', '871043', 'moogiex'),
('17545', '7858', 'That stinks about taking a spill. Last year I fell down when out walking my dog (there was a large bee involved that scared both of us) and it took me about 3 months to get back to normal again. My glasses are still not the same though!!!', '0000-00-00 00:00:00', '1208387866', '871043', 'moogiex'),
('17546', '7842', 'me too!  She looked awesome last night!', '0000-00-00 00:00:00', '1208388698', '821281', 'DL21Smith'),
('17547', '7857', 'great idea just wish I had the type of pets that could go for walks with me but my pets are lizards, bearded dragons, frogs and toads and trust me i have alot of them (7 geckos, one dragon, one tree frog and 8 fire belly toads.) yup wish i could take them all for a walk huh? haha', '0000-00-00 00:00:00', '1208389327', '838404', 'cstewart2'),
('17548', '7861', 'Great video.  where are you that the sun is so strong?  wish I was there cause its still cool up here in Rhode Island.  Keep up the good work.', '0000-00-00 00:00:00', '1208390579', '838404', 'cstewart2'),
('17549', '7859', 'Good for you!!  Get out there and move!!  I\\\'m feeling the same way tongiht, like I just have to get up and go... don\\\'t really want to but I know I have to!!  You know you\\\'ll feel better after you do though.', '0000-00-00 00:00:00', '1208390737', '895278', 'JustMommy'),
('17550', '7863', 'You go girl...I got to the gym this am and \r\ndid my 1 hour of cardio..good luck with your work-out.', '0000-00-00 00:00:00', '1208390833', '837359', 'caramiamt1952'),
('17551', '7862', 'Congrats on your motivation and for not \r\n\\\"eating over\\\" the situation at work!', '0000-00-00 00:00:00', '1208390933', '837359', 'caramiamt1952'),
('17552', '7859', 'WHOOO HOOO go for it!', '0000-00-00 00:00:00', '1208390986', '837359', 'caramiamt1952'),
('17553', '7861', 'I live in Southern Missouri', '0000-00-00 00:00:00', '1208391048', '821281', 'DL21Smith'),
('17554', '7861', 'girl! SUNSCREEN! SUNSCREEN! I love using the water babies sunscreen I have for my daughter LOL\r\n\r\nDana\\\'s a HOTTIEEEEEEEEEEEEE!! She\\\'s a HOTTIEEEEE!!', '0000-00-00 00:00:00', '1208391165', '828621', 'ShannonKristine'),
('17555', '7861', 'oh an i just went to youtube to leave comments and give you 5 fabulous stars but it must not be done processing or something so I will do it later!!!', '0000-00-00 00:00:00', '1208391234', '828621', 'ShannonKristine'),
('17556', '7861', 'hehe!  Thanks!  I just love that song!', '0000-00-00 00:00:00', '1208391319', '821281', 'DL21Smith'),
('17557', '7865', 'great picks!', '0000-00-00 00:00:00', '1208391895', '821281', 'DL21Smith'),
('17558', '7858', 'Glad to hear from you, sorry about your aches and pains, hope you feel better soon!', '0000-00-00 00:00:00', '1208391902', '682451', 'Fatty Arbuckles'),
('17559', '7866', 'well welcome baaackkkkk!!!', '0000-00-00 00:00:00', '1208391926', '828621', 'ShannonKristine'),
('17560', '7859', 'Glad we motivated you, it was a great day outside today to go for a walk!', '0000-00-00 00:00:00', '1208392001', '682451', 'Fatty Arbuckles'),
('17561', '7862', 'Yeah i know what work stress can be like.  What kinda job do ya have?  Good for you that you were able to speak your mind without repricussions.  I once yelled at my boss once but \\\"in love\\\" and told him how i felt.  The next day he patted me on the shoulder and thanked me.   Sometimes honesty done with the right motive is the best way to go even though honesty can hurt sometimes.  I am glad it helped you.  Its hard to get a work out in with a full time job so kudos to you for making it work.\r\nCoco', '0000-00-00 00:00:00', '1208392103', '894011', 'cocoroco'),
('17562', '7865', 'I’ll get addicted to a song and listen to it a bazillion times while I am working out. I-Tunes has made a pretty penny off of me.', '0000-00-00 00:00:00', '1208392367', '785790', 'kello81'),
('17563', '7866', 'Glad your back and you won some great prizes! We have a new challenge starting on Monday if you need some extra motivation, but it sounds like your doing great!', '0000-00-00 00:00:00', '1208392400', '682451', 'Fatty Arbuckles'),
('17564', '7866', 'Well good for you for your efforts and for coming back.  I just joined for 1st time 3 days ago.  I like the support you get on here and its great motivation hearing other stories.  I am sure thats why you have come back. Hope you have a great experience and journey. \r\ncoco', '0000-00-00 00:00:00', '1208392551', '894011', 'cocoroco'),
('17565', '7842', 'Let’s see….\r\nI do three sets of 10-12 reps with my hands in the center bubble portion of the BOSU\r\nThen I do three sets of 10-12 reps with one hand on the center of the bubble and one hand on the floor (repeat for the other arm)\r\nTo finish up I flip the BOSU over and I do three sets of 10-12 reps with my enads on either side of the flat part\r\n\r\nThat’s a total of 120 push-ups!', '0000-00-00 00:00:00', '1208392653', '785790', 'kello81'),
('17566', '7863', 'I worked out twice today, 2 times jogging, once w/ some strength training. All that housework your doing should be burning some calories!', '0000-00-00 00:00:00', '1208392743', '682451', 'Fatty Arbuckles'),
('17567', '7865', 'u must b cool because your name is shannon like me!!!!', '0000-00-00 00:00:00', '1208392771', '892334', 'xx1sHaNnOnxx@yahoo.com'),
('17568', '7862', 'Good job on not eating and getting out what was bothering you. You seem really motivated, have a good workout and let us know how it goes.', '0000-00-00 00:00:00', '1208392834', '682451', 'Fatty Arbuckles'),
('17569', '7860', 'You did a great job eating out and not over indulging. Keep up the good work!', '0000-00-00 00:00:00', '1208392934', '682451', 'Fatty Arbuckles'),
('17570', '7866', 'Welcome back Maggie!!  We missed you!  A blog is basically an online journal.  We still have the message boards where you can post.  This is just another way to communicate.  \r\n\r\nI seem to do better when I am at the gym too.  I had an elliptical trainer at my house, but never used it.   There\\\'s something about dragging yourself to the gym, and once you\\\'re there you know you have to make it worth your while, so you do.  At home there are too many distractions, too many other things that could be done.  When you\\\'re at the gym, that\\\'s the only thing you\\\'re there for, to exercise.  No distractions.', '0000-00-00 00:00:00', '1208392978', '315615', 'tigersi'),
('17571', '7812', 'thanks chefsy!  I need to put a new one up, this one\\\'s a little old, but I have to find one that\\\'s not too big...  I tried compressing them, but they\\\'re still too big.  Maybe someday I\\\'ll get it done.  =)', '0000-00-00 00:00:00', '1208393671', '315615', 'tigersi'),
('17572', '7866', 'Cheers, Cheers!!! :)\r\nWelcome back Maggie!!  Don\\\'t give up! Work it baby, work it!! You can do it!!', '0000-00-00 00:00:00', '1208393937', '755095', 'stown'),
('17573', '7869', 'You are on the right track! Stay the course!', '0000-00-00 00:00:00', '1208394865', '837359', 'caramiamt1952'),
('17574', '7867', 'I am so happy that you are in a good place :)', '0000-00-00 00:00:00', '1208394949', '837359', 'caramiamt1952'),
('17575', '7866', 'Hi Maggie!  Welcome back.  I remember you!', '0000-00-00 00:00:00', '1208395461', '514992', 'steffeysue'),
('17576', '7870', 'meee tooo! but im gonna do a lot better tomorrow...and i\\\'m SURE you will too =]', '0000-00-00 00:00:00', '1208395808', '849452', 'AnnaBanana1989'),
('17577', '7870', 'It\\\'s ok Kelly!  Hang in there.  It will get better.  You\\\'re such a strong person :D', '0000-00-00 00:00:00', '1208396559', '821281', 'DL21Smith'),
('17578', '7857', 'Hey, count me in, I love to talk about my dogs!cstewart2 you can blog about your pets even if you don\\\'t take them for a  walk! What do fire belly toads do for fun anyway? maialens..my dogs ARE my best friends. I can only admit that here though or people think I am anti-social! sunnyblu your dogs are the perfect lap size aren\\\'t they? If you haven\\\'t done so yet, pick up Dr Kushners book Fitness Unleashed! It is a great resource for losing weight..both dogs and owners!Anybody know if there is a way we can post photos of our furry friends here?', '0000-00-00 00:00:00', '1208396998', '64936', 'MAGGIEMAE'),
('17579', '7870', 'Oh just get it back during the week.  NO WORRIES Kel!', '0000-00-00 00:00:00', '1208397018', '786736', 'babybirdgirl'),
('17580', '7866', 'Welcome back!  I bet your old home looks A LOT different now, yes?  Always good to make new friends!!', '0000-00-00 00:00:00', '1208397103', '786736', 'babybirdgirl'),
('17581', '7840', 'Thank you all for your support!', '0000-00-00 00:00:00', '1208397416', '893424', 'amishlinda'),
('17582', '7869', 'Awesome!!  Not tat you gained, but that you aren\\\'t letting it get you down.  You evaluated and are making changes!  Way to not let this get you down.', '0000-00-00 00:00:00', '1208399563', '895278', 'JustMommy'),
('17583', '7871', 'Awesome Kim that you got into those pants! I am so happy for you and yu are looking really thin!!!', '0000-00-00 00:00:00', '1208400095', '828621', 'ShannonKristine'),
('17584', '7870', 'Did you at least have something worth it? Ew I hate tha disgusting feeling!!! I know youll have a better day tomorrow!', '0000-00-00 00:00:00', '1208400166', '828621', 'ShannonKristine'),
('17585', '7862', 'good job, stay focused!', '0000-00-00 00:00:00', '1208400858', '828621', 'ShannonKristine'),
('17586', '7872', 'Hahaha I tune in to my ipod as well and cover the minutes!! when I look it up and im almost on the end... that\\\'s the time I fight my conscience.. it\\\'s like .. Okay, I\\\'m nearly there.. No stopping now! no stopping! rawr! :P\r\n\r\n\r\nBut.. in my case right now? i miss it. I\\\'m really heading back to that kind of self fulfillment. ahk!', '0000-00-00 00:00:00', '1208401471', '712924', 'chefsy'),
('17587', '7833', 'RE:\r\n\r\nI wish you\\\'re my boss.. who knows what\\\'s the essence of taking good care of health! sigh. :)', '0000-00-00 00:00:00', '1208401624', '712924', 'chefsy'),
('17588', '7818', 'Re:\r\n\r\nI wanted to ask her the same question though.. I mean, if there\\\'s no one who can fill up the slots, since she\\\'s our \\\"boss\\\" why can\\\'t she take over? I mean, she should have the initiative to help since she\\\'s the \\\"boss\\\" meaning, she has gone through it, she should fill up the slot if there\\\'s no one who\\\'d be there to man the house. \r\n\r\nThat\\\'s how my previous General Manager does. Swear, I miss having a great working environment, boss\\\' who helps.', '0000-00-00 00:00:00', '1208401748', '712924', 'chefsy'),
('17589', '7846', 'ahk! one step one step.. those exercises BURN like no other! My goodness! woooh. \r\n\r\n\r\nnice having to read from you again :)', '0000-00-00 00:00:00', '1208401814', '712924', 'chefsy'),
('17590', '7871', 'YIheee.. you can start throwing out those pants and no longer get back to them! ;)', '0000-00-00 00:00:00', '1208402016', '712924', 'chefsy'),
('17591', '7869', 'when you are able to identify what may have caused the gain that shows you are on the right track as far as being able to change those habits.', '0000-00-00 00:00:00', '1208402175', '828621', 'ShannonKristine'),
('17592', '7870', 'You are noooot aloooneee.... ;)\r\n\r\nwe\\\'ll feel better tom. promise. we should!', '0000-00-00 00:00:00', '1208402262', '712924', 'chefsy'),
('17593', '7869', 'its great that you acknwoledge and break down those thoughts and to take an action. \r\n\r\n\r\n:) one step at a time.', '0000-00-00 00:00:00', '1208402827', '712924', 'chefsy'),
('17594', '7866', 'WELCOME BACK!!! :) We\\\'re glad you\\\'re backkkk!!', '0000-00-00 00:00:00', '1208402924', '712924', 'chefsy'),
('17595', '7865', 'YIeeee... i\\\'ve got to re upload load on my ipod on my come back to the fitness routine soon as I\\\'m done with my gy shifts! ;)\r\n\r\nThese are.. moving songs! rawr!', '0000-00-00 00:00:00', '1208403012', '712924', 'chefsy'),
('17596', '7865', 'Flow lowlowlowlowlowwww.... :))', '0000-00-00 00:00:00', '1208403026', '712924', 'chefsy'),
('17597', '7861', 'Youre getting MORE FIT every SINGLE WEEK!! :P', '0000-00-00 00:00:00', '1208403057', '712924', 'chefsy'),
('17598', '7872', 'Good for you Shannon, thats so awesome. OMG I think you like it! I really do. Thats good, you have been doing it for long enough now that it is becoming part of your daily life like it should. Keep it up, you will be at your goal in no time.', '0000-00-00 00:00:00', '1208403182', '774957', 'Carebear946'),
('17599', '7865', 'Flow rida\\\'s low is the most amazing song ever, haha when i\\\'m listening to it and walking I think i sometimes forget where I am and start dancing a little down the street. Some people may think i\\\'m crazy, and sometimes I agree with them. Hehe.', '0000-00-00 00:00:00', '1208403413', '774957', 'Carebear946'),
('17600', '7856', 'wahaha I have shawn t\\\'s hip hop abs! He\\\'s so gay! I WANT HIM AS MY OWN FRIEND! *lol\r\n\r\nbtw, tell Jesse I love him too for loving you that much! :) ', '0000-00-00 00:00:00', '1208404072', '712924', 'chefsy'),
('17601', '7854', 'ive got to catch up on biggest loser!  :P they\\\'re just awesome.', '0000-00-00 00:00:00', '1208404183', '712924', 'chefsy'),
('17602', '7872', 'That\\\'s awesome, it\\\'s finally a part of your life and something you will enjoy rather then dred... you\\\'ll stick with it forever that way!!\r\n\r\nI didn\\\'t get out there and run today, and I\\\'m missing it now.  I\\\'m actually about to get up and work out somehow just to feel a little better!  :)', '0000-00-00 00:00:00', '1208405811', '895278', 'JustMommy'),
('17603', '7873', 'Kas at least youre honest with yourself! \r\n\r\nShorty got low low low low low low LOW LOW', '0000-00-00 00:00:00', '1208409384', '828621', 'ShannonKristine'),
('17604', '7875', 'I have a chocolate weakness too. It is hard, so i just eat 5 m&m\\\'s a night and i make it work.', '0000-00-00 00:00:00', '1208413637', '861941', 'Jennnau'),
('17605', '7872', '*dance dance dance* shorty got low lowlowlowlowwww', '0000-00-00 00:00:00', '1208413990', '712924', 'chefsy'),
('17606', '7879', 'Yes, High in fiber!! :)\r\n\r\nI take Flaxseed supplements and take iron too with B+ Complex.', '0000-00-00 00:00:00', '1208414666', '712924', 'chefsy'),
('17607', '7878', 'we can go through this. seemed like we all go through tough times. let\\\'s have positive outlook :) \r\n\r\nIm a night nibbler now too! yikes.. but hey, try it, run your thoughs away! literally have a jog! :D', '0000-00-00 00:00:00', '1208414752', '712924', 'chefsy'),
('17608', '7876', 'That is awesome that you and your son are bonding while getting/staying in shape! Yay!! Go you! Keep up the great work. I hope when I have kids I can be a great mom like you!', '0000-00-00 00:00:00', '1208414870', '869183', 'Krackles'),
('17609', '7875', 'Great job on the work out!! Getting into a routine can be challenging! Usually when I get hungry and I have already eaten anough for the day I will go grab some veggies or an apple. Celery has 5 calories per one large stalk and carrots only 25 calories for a cup of raw baby carrots. And I think apples have less calories that it takes your body to burn it. Just some suggestions.', '0000-00-00 00:00:00', '1208415182', '869183', 'Krackles'),
('17610', '7878', 'if it wasn\\\'t midnight and freezing (literally) i would consider jogging. i think i\\\'m just going to go to bed and forget about it all. it was a bad day. i\\\'m ready to start over tomorrow', '0000-00-00 00:00:00', '1208417228', '861941', 'Jennnau'),
('17611', '7865', 'lol chefsy, love that one. I so need to get that new Usher one!', '0000-00-00 00:00:00', '1208418646', '770693', 'x126'),
('17612', '7850', 'Thanks guys! I did it all in my home gym.', '0000-00-00 00:00:00', '1208418908', '770693', 'x126'),
('17613', '7873', 'Lol, I know what you mean about the movements. Every time I hear a good song I get up and start body shaking! lol', '0000-00-00 00:00:00', '1208419705', '770693', 'x126'),
('17614', '7861', '15 minutes and a sunburn?..Ouch!', '0000-00-00 00:00:00', '1208420469', '770693', 'x126'),
('17615', '7880', 'Aww, I think that sometimes, where is my Mr. Right? You\\\'re very cute and pretty, so don\\\'t feel down! But there\\\'s a Mr. Right for everyone so we\\\'ll both get ours someday! =D', '0000-00-00 00:00:00', '1208421586', '770693', 'x126'),
('17616', '7880', 'Hahaha cheers to us Cas! :)', '0000-00-00 00:00:00', '1208421863', '712924', 'chefsy'),
('17617', '7866', 'Welcome back!', '0000-00-00 00:00:00', '1208421961', '770693', 'x126'),
('17618', '7877', 'Hey you!! Look at that! so much food !! heheheheh and you didn\\\'t go over your calorie budget!! I need that skill ;) hehe', '0000-00-00 00:00:00', '1208422567', '712924', 'chefsy'),
('17619', '7881', 'I\\\'ve done mine! I\\\'m fine thanks and yourself? =)', '0000-00-00 00:00:00', '1208422956', '770693', 'x126'),
('17620', '7870', 'There will be better days! =)', '0000-00-00 00:00:00', '1208423549', '770693', 'x126'),
('17621', '7845', 'Hopefully to reach my goal weight and look good in my bikini!', '0000-00-00 00:00:00', '1208423603', '770693', 'x126'),
('17622', '7868', 'Ok I\\\'ve put a suggestion although I\\\'m not sure if it will be that helpful.', '0000-00-00 00:00:00', '1208424045', '770693', 'x126'),
('17623', '7878', 'You can do this jenn. look how far you\\\'ve come already. hope you have a better tomorrow.', '0000-00-00 00:00:00', '1208424399', '423966', 'edan'),
('17624', '7874', 'woah, congratulations!!', '0000-00-00 00:00:00', '1208429333', '712924', 'chefsy'),
('17625', '7881', 'had mines posted. Thanks CAs ;) \r\n\r\n\r\nWhat about you girlS?', '0000-00-00 00:00:00', '1208429402', '712924', 'chefsy'),
('17626', '7868', 'Thanks!!!  I welcome any suggestion.', '0000-00-00 00:00:00', '1208431236', '755095', 'stown'),
('17627', '7872', 'THATS GREAT I LIKE TO DO MY SET TIME AND THEN TRY TO ADD ON A LITTLE MORE, AND THEN I DO THAT I JUST KEEP DOING IT UNTIL I MY LEGGS GET JELLIED LOL', '0000-00-00 00:00:00', '1208435464', '884154', 'Ave and Evs Mom'),
('17628', '7882', 'HAVE A GREAT TIME', '0000-00-00 00:00:00', '1208435614', '884154', 'Ave and Evs Mom'),
('17629', '7875', 'KEEP GOING, EVERYTIME I GET A CRAVING LIKE THAT I THINK IS (MINE IS USALLY ANY TYPE OF BAKED GOOD) THIS THREE MINUTE SATISFACTION THAT IS JUST A TASTE IN MY MOUTH WORTH ALL THE HARD WORK SWEATING AND BURING MUSSCLES FOR THAT', '0000-00-00 00:00:00', '1208436049', '884154', 'Ave and Evs Mom'),
('17630', '7884', 'WHOOO HOOOO DON\\\"T EVER GIVE UP! WE ARE HERE FOR YOU TOGETHER WE CAN!', '0000-00-00 00:00:00', '1208436613', '837359', 'caramiamt1952'),
('17631', '7883', 'Hey Sandy, congrats! Thanks for being such a great motivator for all of us1', '0000-00-00 00:00:00', '1208436675', '837359', 'caramiamt1952'),
('17632', '7882', 'Dana, have a TERRIFIC trip!!!\r\nMary', '0000-00-00 00:00:00', '1208436828', '837359', 'caramiamt1952'),
('17633', '7886', 'The good thing is YOU GOT BACK ON TRACK! and you are sharing your feelings here with us....this has been a process for me, and not a straight line, but ups and downs..the important thing has been above all else, DO NOT GIVE UP!! TOGETHER WE CAN! \r\nMary', '0000-00-00 00:00:00', '1208437618', '837359', 'caramiamt1952'),
('17634', '7880', 'Sorry for your disappointment, but you are right on track with taking care of yourself FIRST! You are a sweet, cute young woman, and there will be the right person coming!!', '0000-00-00 00:00:00', '1208437906', '837359', 'caramiamt1952'),
('17635', '7878', 'THANK YOU for your honesty and your awesome determination...Once we decide not to use food NO MATTER WHAT..we are on our way!.\\\"What doesn\\\'t kill us makes us stronger!!\\\"', '0000-00-00 00:00:00', '1208438040', '837359', 'caramiamt1952'),
('17636', '7876', 'You sound like such an AWESOME mom!! Congrats!', '0000-00-00 00:00:00', '1208438110', '837359', 'caramiamt1952'),
('17637', '7885', 'You can use a heart rate monitor, there are lots of those and some a quite inexpensive, for example you can get a MIO at Walmart for about $40, you can spend more and get more bells and whistles and there is the Bodybugg.  Very pricey, but very accurate.', '0000-00-00 00:00:00', '1208438802', '514992', 'steffeysue'),
('17638', '7870', 'Going over your calories isn\\\'t that big a deal!  If you are on 1200 calorie diet, you are cutting 2 lbs a week.  You go over one day, no biggie.  Speak positively about yourself.  Make a plan.  Move on.  Practice doing the right thing and the right thing will be your first choice.', '0000-00-00 00:00:00', '1208439015', '514992', 'steffeysue'),
('17639', '7884', 'That is awesome.  I can relate, it \\\"hit\\\" me too on March 3rd, when I realized I have a big birthday milestone in August and I want to be healthy and at my pre kids weight and just do it for ME and no one else.  It was an answer to a prayer and this site has been a BLESSING!!!! \r\nAmy', '0000-00-00 00:00:00', '1208439236', '866895', 'arobertsonrn'),
('17640', '7885', 'I use the exercise tracker on this website myself.  The machine I use also tells me at the end of a workout, but if I walk w/ my dogs or do gardening or housework, it has a place to enter that and it does the math!!!! Then it tracks it for the whole week.  I try to burn 3500 a week so I loose a lb of fat per week!  I read that somewhere!  Good luck!!!', '0000-00-00 00:00:00', '1208439331', '866895', 'arobertsonrn'),
('17641', '4719', 'It angers me everytime I see an ignorant comment regarding thyroid disorder or illness! If you overeat & can\\\'t lose weight stick to speaking for yourself. There are some of us that struggle every single day trying to manage & control our weight to remain healthy and stable! I eat healthy, excersise daily, take vitamins and supplements and fight through the fatigue as well as many other symptoms each & every day. How dare you down play the seriousness of a hypoactive thyroid. I have to work 10 times harder to stay fit than the average person. My metabolism was literally non-existent. My grandmother, sister and cousin all suffer from thyroid disorder also. So, I\\\'ve seen first hand how this disorder affects different people. Weight loss and dieting are already a huge issue (no pun intended...) in this country. Did you stop to think that for one moment this may have prompted thousands of people to get tested for thyroid abnormalities? Research and treatment are an essential phase for wellness involving any disease or disorder. In this society we put entirely way too much emphasis on celebs & their lifestyles. Gee, maybe that\\\'s why O felt the need for a public explanation! And if no one really cared what the celebs do & what they say didn\\\'t matter there would not be blogs like this for people like you to comment. Good luck with YOUR progress!', '0000-00-00 00:00:00', '1208439497', '896406', 'mom2talia'),
('17642', '7878', 'You have been through 3 huge ordeals, not to focus back on that but cut yourself some slack and try to move past it.  Wait until your ready to help others until you feel healed.  I would love to work with breast cancer or cancer patients someday but my mom died of breast cancer 10 years ago and I still can\\\'t bring myself to volunteer to help.  I\\\'m still healing.  Hang in there. I\\\'ll pray for you too!', '0000-00-00 00:00:00', '1208439561', '866895', 'arobertsonrn'),
('17643', '7878', 'P.S.  I do alittle, I participate in Race for the Cure and am a team leader at work. But that is it for now.....Hope I didn\\\'t sound harsh, it was meant to be gentle and supportive!', '0000-00-00 00:00:00', '1208439664', '866895', 'arobertsonrn'),
('17644', '7867', 'Yeah, great job on the workout and getting your stuff done!', '0000-00-00 00:00:00', '1208439898', '682451', 'Fatty Arbuckles'),
('17645', '7852', 'Thank you so much for your insight...I have learned alot...my brain is blocking out the logic and this is helping me learn to unblock it and replace with good habits.  I am a secret binger too.  Who am I fooling but myself??? Ugh, the shedding of weight is not all I\\\'m doing, but uncovering what makes me tick.  I\\\'m relieved I\\\'m not the only one!  And that we are trying to improve!', '0000-00-00 00:00:00', '1208439995', '866895', 'arobertsonrn'),
('17646', '7869', 'Sometimes the things we are doing don\\\'t work and we have to switch it up and come up with a new plan to get results. Which is what I recently had to do. Keep on going with your new plan, don\\\'t give up!', '0000-00-00 00:00:00', '1208440099', '682451', 'Fatty Arbuckles'),
('17647', '7870', 'Just get right back on your plan and have a good workout today to make up for it. And look forward to the new challenge starting Monday, Yeahhh!!', '0000-00-00 00:00:00', '1208440282', '682451', 'Fatty Arbuckles'),
('17648', '7865', 'I\\\'m sick of my iPod songs too! Sometimes I take my son\\\'s to mix it up...he\\\'s got LOW on his...and I LOVE that song!!!!  I do have some good suggestions from back in the day that gets me going--Maniac from Flashdance!  Earth Wind and Fire\\\'s September, Usher- Yeah!, Shakira- Hips don\\\'t lie, and Timberlake- Sexyback!!! \r\nKinda new and old!', '0000-00-00 00:00:00', '1208440325', '866895', 'arobertsonrn'),
('17649', '7871', 'So happy for you. I have a whole trunk full of pants in every size below me, some with tags on them, your a great motivator for me to get into some of them! Keep up the great work!!', '0000-00-00 00:00:00', '1208440398', '682451', 'Fatty Arbuckles'),
('17650', '7837', 'thanks for all the support and the great ideas!', '0000-00-00 00:00:00', '1208440413', '398881', 'ladyatlantis'),
('17651', '7871', 'You are looking fine sister!!! You keep going!  I can relate a tiny bit, starting to see some changes and my big clothes are looking baggy and some old pants are actually zipping and buttoning!  I have a long way to go but you are there big time!!! Keep it up!', '0000-00-00 00:00:00', '1208440521', '866895', 'arobertsonrn'),
('17652', '7872', 'I have to force myself to the treadmill, but once I get on and get going I\\\'m like why was I dreading this, it\\\'s not so bad, I actually like it. Maybe our minds are catching up and realizing this is really good for us and not as bad as it seems. We are getting stronger and better at our workouts so it makes it worthwhile to see and feel the results.', '0000-00-00 00:00:00', '1208440694', '682451', 'Fatty Arbuckles'),
('17653', '7886', 'It\\\'s awesome you are discoving yourself throughout this.  Yes, it\\\'s difficult, a real bitch sometimes but that is the key to all of this.  Making changes, getting out of our comfort zones, good food choices, tracking our calories in and calories out, enjoying moving, sweating, seeing the weight go down on the scale and feeling better on our insides.  I\\\'ve never been happier than now...even though it\\\'s sooooo tough!  The rewards are AWESOME!!! Keep on with us!!!! You are motivating me!', '0000-00-00 00:00:00', '1208440757', '866895', 'arobertsonrn'),
('17654', '7873', 'Don\\\'t feel bad about it too long, try to move on from it, you\\\'ll burn it off working and walking about! Have a great day!!!', '0000-00-00 00:00:00', '1208440842', '682451', 'Fatty Arbuckles'),
('17655', '7874', 'Good job!!', '0000-00-00 00:00:00', '1208440894', '682451', 'Fatty Arbuckles'),
('17656', '7879', 'Great information, some I didn\\\'t know about.\r\nThere is so much good to learn from this new lifestyle....  \r\nWould love to hear more about calorie burning!  I want to get the biggest bang for my exercise efforts. I love to walk the dogs but it\\\'s not burning enough in that time frame.  I can do the elliptical for the same amount of time and triple the calories burned.  But I love nature and walking, I just need to do the walks after I do my cardio.  Or maybe....? is it good to mix up a day of hard cardio with a different day of not so hard cardio....?????  I also don\\\'t want to burn out on one thing....I try to mix it up, but still not sure.  Guess the lbs are coming off so I\\\'m doing something right!  Just not fast enough for me (11 lbs in 7 weeks)...LOL', '0000-00-00 00:00:00', '1208441036', '866895', 'arobertsonrn'),
('17657', '7876', 'You sound like a great mom and I think you\\\'ve done enough, they\\\'ll have great memories of growing up. The book idea is excellent for a memory keeper that your son can pass on to his children someday!', '0000-00-00 00:00:00', '1208441094', '682451', 'Fatty Arbuckles'),
('17658', '7877', 'Good job....making me hungry with all your food choices!', '0000-00-00 00:00:00', '1208441158', '866895', 'arobertsonrn'),
('17659', '7877', 'Good job on the eating and going for a walk. Glad your feeling better!', '0000-00-00 00:00:00', '1208441170', '682451', 'Fatty Arbuckles'),
('17660', '7888', 'ENJOY!!!!!', '0000-00-00 00:00:00', '1208441256', '837359', 'caramiamt1952'),
('17661', '7882', 'Have a great weekend! You\\\'ll be back just in time to start the new challenge!!!', '0000-00-00 00:00:00', '1208441391', '682451', 'Fatty Arbuckles'),
('17662', '7885', 'Yes, the tracker on this site is a good way to start tracking..', '0000-00-00 00:00:00', '1208441397', '837359', 'caramiamt1952'),
('17663', '7886', 'Don\\\'t give up. Stick with it and make changes slowly. They will become your new habits. Think of it as a change for life, not just as a temporary diet. Keep coming on here, there is a new challenge starting monday, good motivation. Glad your back.', '0000-00-00 00:00:00', '1208441598', '682451', 'Fatty Arbuckles'),
('17664', '7879', 'Sounds really good. I\\\'ll try this with you, if you dont mind!', '0000-00-00 00:00:00', '1208441674', '839113', 'Why Weight'),
('17665', '7887', 'Your doing great keeping up your exercise. I remember when I could see my collarbones, that was a long time ago!!!! It\\\'s so great that your starting to see the changes and your clothes are getting loose. Keep up the great work!!!!', '0000-00-00 00:00:00', '1208441699', '682451', 'Fatty Arbuckles'),
('17666', '7888', 'Have a great weekend off!', '0000-00-00 00:00:00', '1208441722', '682451', 'Fatty Arbuckles'),
('17667', '7879', 'very hard to do it all at one time. 30-50g of fiber is a LOT of carbs, how would a person maintain low glycemic with that many carbs? The foods I eat are high fiber but they contain the carbs. A cup of veggie has about 15 carbs, but I do not know how much fiber they have...Hummm... Food for thought (pardon the pun)... Thanks for the info.', '0000-00-00 00:00:00', '1208441851', '845091', 'wanttodo'),
('17668', '7856', 'Haha thats awesome chefsy, i\\\'ll let him know! hahaha.', '0000-00-00 00:00:00', '1208442088', '774957', 'Carebear946'),
('17669', '7887', 'I\\\'m slowly seeing some body image changes for the better.  My fat pants I bought over the holidays because nothing fit are loose!  I need suspenders today to hold them up! LOL \r\nI\\\'m lovin\\\' it!  It tells me I\\\'m doing something RIGHT!\r\nGood job Mary!!!', '0000-00-00 00:00:00', '1208442310', '866895', 'arobertsonrn'),
('17670', '7880', 'Wow, those days are so far behind me (young, dating, sneaking...haha)...been married 20 years and let me tell you it ain\\\'t all roses either! LOL\r\nPut yourself first and \\\"Mr. Right\\\" will find you!  Maybe that\\\'s your reward for all this hard work...  We\\\'re not in control anyway, or that\\\'s how I feel so keep living your life, the healthy way, in mind, spirit and body, and see what happens!!!!', '0000-00-00 00:00:00', '1208442724', '866895', 'arobertsonrn'),
('17671', '7891', 'Yeah it is good not to get mad at yourself for eating bad(i do it too). I have noticed when i cheat and eat that bad thing(mine is bread or fries) I really dont gain that much. You can slip once in a while. It is ok to do that. Yay on the goals on exercising! Its the best thing to do (exercise)', '0000-00-00 00:00:00', '1208446160', '540601', 'lisaha75'),
('17672', '7892', 'i hope u get on track again and i hope everytime turn out for the better. you in our heart and prayers!', '0000-00-00 00:00:00', '1208447656', '398881', 'ladyatlantis'),
('17673', '7891', 'i get mad at myself for cheating or saying \\\" well if i dont post it then i didnt eat it,\\\" or \\\" this one didnt count\\\" sometimes you have to cheat just to gain you sanity back. but that cookie could become some thing eles like one of those healthy treat bars or a fruit. it might not be what you want but dont give up :) we are all here for you :)', '0000-00-00 00:00:00', '1208447863', '398881', 'ladyatlantis'),
('17674', '7889', 'It\\\'s the DASH diet that was studied, turns out it does work.', '0000-00-00 00:00:00', '1208448152', '514992', 'steffeysue'),
('17676', '7885', 'The tracker is pretty general.  It isn\\\'t necessarily accurate for each individual.  Machines at the gym are highly unreliable.', '0000-00-00 00:00:00', '1208448352', '514992', 'steffeysue'),
('17677', '7872', 'I don\\\'t even wear an ipod anymore when I work out! When I do the interval training I\\\'m so focused on kicking ass during the tough part, and then taking a break during my one minute rest... my ipod has been sitting in my bag for weeks!', '0000-00-00 00:00:00', '1208448609', '861458', 'maialens'),
('17678', '7882', 'have so much fun!', '0000-00-00 00:00:00', '1208448743', '828621', 'ShannonKristine'),
('17679', '7874', 'Im proud of you!', '0000-00-00 00:00:00', '1208448851', '828621', 'ShannonKristine'),
('17680', '7879', 'wanttodo...The information he gives in this book is challenging to get it all in. I\\\'m thinking I am going to implement one new point every shopping trip.. that would be about every two weeks. Within a few months I should have it all down. Hopefully my food logs will help you guys out.\r\n\r\narobertson... honestly the fitness part of losing weight is where I fall short. I hope to be working with a personal trainer in about a month or so. For now I try to walk 30-45 minutes a day and days on days that I feel extra spunky I will put in a few moments of running/jogging to up the intensity. Do you have any hilly areas around you or parking garages that you can walk? Walking at an incline can definitely help you burn those extra calories.. or how about going for a hike? Just some ideas that I am implementing into my routine at the moment.', '0000-00-00 00:00:00', '1208449607', '869183', 'Krackles'),
('17681', '7886', 'Hey doll! You know this is a constant strugle. Some days, some weeks, are just better than others. And when you have a hard week at work that just makes it that much harder. And why they hell aren\\\'t you calling me when your having a hard time! You really have been doing such a great job! And I know you, your not going to go crazy for too long, and don\\\'t worry if I see you stray for too long I\\\'ll help you get you butt back in line! You know you can call me anytime and if you want me to keep my mouth shut and just listen instead of trying to \\\"fix\\\" everything (it\\\'s a bad trait I have, I know) just say \\\"I want to vent I don\\\'t expect you to have the answers I just want to get it off my chest\\\" And I\\\'ll shut up, I promise!!!\r\n\r\nLuv Ya\r\nBobbie', '0000-00-00 00:00:00', '1208449847', '891500', 'bobbie_blouin'),
('17682', '7680', 'i wish i can be happy the same', '0000-00-00 00:00:00', '1208450056', '896519', 'arjolatafaj@hotmail.com'),
('17683', '7887', 'We\\\'re here for ya Mary!  Awesome to hear you are seeing changes!  I\\\'m so excited for you!', '0000-00-00 00:00:00', '1208450465', '786736', 'babybirdgirl'),
('17684', '7882', 'How fun!  Enjoy the weekend! RELAX!!!!', '0000-00-00 00:00:00', '1208450536', '786736', 'babybirdgirl'),
('17685', '7883', 'I love your enthusiasm and Leadership!  Oh, and ALSO your pictures.  I\\\'d like to be in this pic right about now!', '0000-00-00 00:00:00', '1208450609', '786736', 'babybirdgirl'),
('17686', '7872', 'You a mad, mad woman, and my hero!!!!\r\n\r\nKeep up the great work!!', '0000-00-00 00:00:00', '1208451078', '891500', 'bobbie_blouin'),
('17687', '7848', 'Honey, We are all here for you, I had a terrible week too, and today im back on the wagon.', '0000-00-00 00:00:00', '1208453547', '580024', 'nickiiw/love'),
('17688', '7888', 'Enjoy!!! I\\\'m jealous!!! :D', '0000-00-00 00:00:00', '1208453877', '662391', 'missmomofkja'),
('17689', '7887', 'Hey, you know I\\\'m here for you!!  Keep pressing on. You can do it!!  \r\n\r\nSandy ;)', '0000-00-00 00:00:00', '1208455671', '755095', 'stown'),
('17690', '7892', 'Sweetie!, I wish your mom the best and hope she gets out soon. I know what its like and We are here for you, If you ever need to talk night or day you contact me, here im always here. just to vent and give you some pep talk. \r\nGood luck', '0000-00-00 00:00:00', '1208456608', '580024', 'nickiiw/love'),
('17691', '7896', 'You Know, We have a huge jar of cookies, gummy treats, for the kids and two gallon tubs of ice cream for my soon to be husband, They snack all the time, what i did, I bought the 100 calorie snacks and when they have all the good stuff i think where they might go if i eat them, my ass, my hips so i eat the calorie snacks instead they are really good, or i have a banna and peanutbutter half sandwich on wheat bread with a glass of skim milk which always does the trick.', '0000-00-00 00:00:00', '1208456809', '580024', 'nickiiw/love'),
('17692', '7894', 'Poor girl! she really needs her life back.. paparazzi\\\'s .. stay away! spy someone else! ;s\r\n\r\nI\\\'m still rooting for Britney! ;) I hope she cuts those cigs out soon.', '0000-00-00 00:00:00', '1208456906', '712924', 'chefsy'),
('17693', '7880', 'Thanks sweet mothers :) I really do hope I\\\'d be able to find Mr. Right regardless how rocky the road will be when the rest of what\\\'s \\\"left\\\" comes. :0)', '0000-00-00 00:00:00', '1208457013', '712924', 'chefsy'),
('17694', '7896', 'Say it again Nicki!!:)  That\\\'s what I say to myself.  My hips, my butt, my thighs,etc!!!  I must admit that I\\\'m not a fan of wheat bread but I\\\'m sure I\\\'ll see more lbs drop if I just try to eat more of it.\r\n\r\nSomething that helps me is to slice an apple and have a tablespoon of peanut butter with it as a snack. (That\\\'s on my grocery list for next week :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1208457241', '755095', 'stown'),
('17695', '7883', 'You and me too!! :)  It helps me to escape by picture sometimes.', '0000-00-00 00:00:00', '1208457282', '755095', 'stown'),
('17696', '7857', 'Good idea! I have a 10 year old English Bulldog (very old for a bulldog) that I love taking with me for short walks which is sometimes good for the mind as well as for the body.', '0000-00-00 00:00:00', '1208457356', '892711', 'annemg'),
('17697', '7884', 'Sweetie, the first thing you have to do which was the hardest for me and bobbieblouin can tell you, I had to love my self who i was and in my life, then once the \\\"hit\\\" happens the weight some how just fall right off and at first you dont see but everyone around notices that you are a different person, then like me you become a little addicted to how you feel you even see yourself differently, Up until this week which has been my off week i love it. I love the way my soon to be husband looks at me, and how other\\\'s do as well, the best is when my best friend told me I am the skinniest she has ever seen me and she has known me for about 14 years now, so dont give up but the most important thing is love yourself', '0000-00-00 00:00:00', '1208457473', '580024', 'nickiiw/love'),
('17698', '7851', 'Jenn you used the word depression which is different than just a day that you don\\\'t feel like getting out of bed.  If it is true depression get help from someone.  And remember - not every day will be as bad as today. Good Luck.', '0000-00-00 00:00:00', '1208457675', '892711', 'annemg'),
('17699', '7857', 'Great, guys, I hope you joined the group and maybe we can start talking and sharing about our pets.  I consider it \\\"fitness\\\" related since my pets are critical towards my emotional fitness, if you know what I mean.  They are my best friends and my family, too.  I only just found out that Dr Kushner wrote that book, Fitness Unleashed, and I ordered it on Amazon.com.  It has not arrived yet but will probably come some time next week.  Reading about a topic usually helps me stay motivated.', '0000-00-00 00:00:00', '1208460694', '887441', 'sunnyblu'),
('17700', '7857', 'Oh and on posting photos, I think you can only post photos to your profile, and only if YOU are also in the photo with the pets.', '0000-00-00 00:00:00', '1208460774', '887441', 'sunnyblu'),
('17701', '7857', 'Oh here\\\'s the link to the Pet Lovers Fit & Healthy Group... http://www.diet.com/group/pet_lovers_fit_and_healthy_group\r\n\r\nPlease join! :)', '0000-00-00 00:00:00', '1208460923', '887441', 'sunnyblu'),
('17702', '7865', 'Awesome picks, Shannon!  I like a variety of music too, and those are good songs!  I\\\'ll have to add some to mine!  ~Sara :o)', '0000-00-00 00:00:00', '1208461047', '712661', 'svanjicki'),
('17703', '7896', 'I\\\'m eating a fig newton right now-mmmm...I eat 2 of them with a glass of skim or a light yogurt.\r\n\r\n45 calories per cookie is a lot, especially if you\\\'re like me and like to eat a row at one sitting, but if you stop at 2 it\\\'s not so bad.  And it does have a gram of fiber with 2 cookies.  \r\n\r\nI have this for an afternoon snack a couple times a week, on days when I just need a little something extra, and I think it keeps my binges in check.', '0000-00-00 00:00:00', '1208461059', '884705', 'peanutmnm'),
('17704', '7866', 'So, what was it like here when you started?  How long ago was it?  I bet it\\\'s totally different!', '0000-00-00 00:00:00', '1208461262', '712661', 'svanjicki'),
('17705', '7898', 'Wow Shannon, I just watched your video-congrats, you look great!!!', '0000-00-00 00:00:00', '1208462554', '884705', 'peanutmnm'),
('17706', '7871', 'Wow, you look so good Kim!  Congrats on fitting into the pants.  Keep up the good work!  You\\\'re such a motivation!  ~Sara :o)', '0000-00-00 00:00:00', '1208462719', '712661', 'svanjicki'),
('17707', '7874', 'Don\\\'t forget to log all that housework into your exercise tracker.  I bet you burned a lot of calories doing that as well!  Congrats on sticking to your committment!  ~Sara :o)', '0000-00-00 00:00:00', '1208463132', '712661', 'svanjicki'),
('17708', '7898', 'Fans Fans Fans...\r\n\r\n\r\nAUTOGRAPH! hahahah :)', '0000-00-00 00:00:00', '1208463189', '712924', 'chefsy'),
('17709', '7899', 'I knew that my migraines were because of my weight gain and because of the hormonal imbalances.. slowly, all these health concerns will disappear. I PROMISE. Especially the migraines!!', '0000-00-00 00:00:00', '1208463349', '712924', 'chefsy'),
('17710', '7885', 'The Exercise Tracker! :) \r\n\r\nin estimate 100 calories = 1 mile :)  \r\n\r\nI have a nike+ censor which I named \\\" Jillian \\\"  (kelly also has one, oh! SHannon too!)\r\n\r\nGyms also has those trackers when you hit straight to the cardio machines.', '0000-00-00 00:00:00', '1208463873', '712924', 'chefsy'),
('17711', '7892', 'both of us will get back on track. If you won\\\'t be able to exercise ( likewise ) our day is the most exhausting part - it burns calories as well unnoticebly. so stay track on your food intake. Bring a banana with you, start your day with Oatmeal, have a water bottle.\r\n\r\nI FEEL YOU, I PROMISE, I DO.\r\n\r\nI log in here and then im reminded to take good care of myself, if not having to do intense work out, at least get to do 10 push- ups, few crunches, stretch, whatever! even ONE single MOVEMENT COUNTS> :D', '0000-00-00 00:00:00', '1208464128', '712924', 'chefsy'),
('17712', '7896', 'I like to have an apple and some almonds as a snack, but honestly?  I\\\'d MUCH rather have a cookie any day!  I wondered about that on my blog the other day.  Even though I love salads and healthy snacks and they taste really good, why do I think about and crave the unhealthy (and also really good tasting) things?  sigh.', '0000-00-00 00:00:00', '1208464377', '887441', 'sunnyblu'),
('17713', '7886', 'ONE DAY AT A TIME. BREATHEEEEE!', '0000-00-00 00:00:00', '1208464393', '712924', 'chefsy'),
('17715', '7876', 'I don\\\'t yet have kids myself, but at the age of 26, it\\\'s all a blur to me of where my childhood went!  I was very close to my mom and dad and we have tons of great memories.  Sometimes I wish I could just go back in time!  I\\\'m glad you have such a close relationship with your children, too.  That\\\'s great!', '0000-00-00 00:00:00', '1208465027', '712661', 'svanjicki'),
('17716', '7882', 'Have fun!  I love mini trips!  ~Sara :o)', '0000-00-00 00:00:00', '1208466120', '712661', 'svanjicki'),
('17718', '7898', 'That\\\'s so awesome!  Congrats to you and all of your hard work!!!  Loved the Olsen twin thing!', '0000-00-00 00:00:00', '1208467873', '895278', 'JustMommy'),
('17719', '7900', 'Don\\\'t forget to leave enough time for us!:)', '0000-00-00 00:00:00', '1208468630', '861458', 'maialens'),
('17720', '7899', 'Whooo -Hooo!', '0000-00-00 00:00:00', '1208470040', '837359', 'caramiamt1952'),
('17721', '7898', 'You just simply ROCK!!\r\nMary', '0000-00-00 00:00:00', '1208470108', '837359', 'caramiamt1952'),
('17722', '7866', 'Hi thanks for all of the friendly welcome backs! Yes, it is definatley different around here! None of these were around three years ago: Quizzes, Video, Blogs, Boards, Fitness, Fast Results, Mobile,!!!Glad to see Fitness up there. That was one many of us were hoping for back in the day! I missed chatting online! I hope I can get up to speed with all of the changes around here! One good thing stayed the same...there are some big weight loss numbers posted!Yippy skippy! Cheers all around! I lift my water bottle in toast to you and all of the hard work it took!', '0000-00-00 00:00:00', '1208475244', '64936', 'MAGGIEMAE'),
('17723', '7902', 'I am so proud of you that you are sticking to making better choices! Good job!', '0000-00-00 00:00:00', '1208475549', '828621', 'ShannonKristine'),
('17724', '7900', 'I think 26 or 28 hours would be good for me.', '0000-00-00 00:00:00', '1208477638', '785790', 'kello81'),
('17725', '7898', 'We love you muchly! I am thinking we should all have theme songs. Yours should be \\\'Beautiful People\\\' by Marilyn Manson. The beat rocks, you can really pump it up with that one!', '0000-00-00 00:00:00', '1208478202', '861458', 'maialens'),
('17726', '7903', 'sweet picture!', '0000-00-00 00:00:00', '1208480416', '828621', 'ShannonKristine'),
('17727', '7903', 'I\\\'m with ya!  I can\\\'t wait until monday either!  So excited about the new challenge starting :)', '0000-00-00 00:00:00', '1208485273', '821281', 'DL21Smith'),
('17728', '7901', 'I hope your throat starts feeling better soon!  I also think my tummy is getting smaller.  I bet yours is too :D', '0000-00-00 00:00:00', '1208485374', '821281', 'DL21Smith'),
('17729', '7900', 'woohoo!  20 push-ups!!', '0000-00-00 00:00:00', '1208485491', '821281', 'DL21Smith'),
('17730', '7899', 'Hope you had a nice walk!  Glad to hear that you are feeling better!', '0000-00-00 00:00:00', '1208485561', '821281', 'DL21Smith'),
('17731', '7898', 'I also loved the Olsen twin bit!  Good thinking on that one Shannon ;)', '0000-00-00 00:00:00', '1208485616', '821281', 'DL21Smith'),
('17732', '7905', 'You are so good at all of this stuff!  I wish I knew how to make links like that..hehe  ;)', '0000-00-00 00:00:00', '1208487426', '821281', 'DL21Smith'),
('17733', '7904', 'Let\\\'s get ramped up for Monday! We are going back hardcore and never looking back!', '0000-00-00 00:00:00', '1208488077', '861458', 'maialens'),
('17734', '7894', 'That girl has a good body (nevermind the unhealthy habits), but there is never EVER a valid excuse for wearing Hooters socks!', '0000-00-00 00:00:00', '1208488728', '861458', 'maialens'),
('17735', '7903', 'Thanks! I love picnik.com... you can do the coolest things to the most ordinary photos.', '0000-00-00 00:00:00', '1208488828', '861458', 'maialens'),
('17736', '7907', 'YOUR SO FUNNY, I SWEAR WE ARE LIKE THE SAME PERSON MY HUSBAND WORKS AT NIGHT TO AND WHEN I AM ALONE AND THE KIDS ARE IN BED THERE IS NOTHING BETTER THAN A LITTLE SNACKING. I TOO STAY UP LATE BECAUSE I GUESS I JUST DONT LIKE BEING HOME ALONE. I FIND WAYS TO AVIOD IT BUT SOMETIMES I JUST CONSUME MYSELF IN WHAT EVER I WANT THEN FEEL GUILTY. BUT LIKE I ALWAYS SAY TOMARROW IS ANOTHER DAY, YOU MIGHT WANT TO TRY CUTTING OUT A SNACK DURING THE DAY AND THEN EATING IT AT NIGHT. OR TRY WORKING OUT TEN MINUTES LONGER THAT SEEMS TO HELP WITH ME. ALSO TRY NOT TO THINK ABOUT YOUR DIET CONSTANTLY BECAUSE WE ALL WANT WHAT WE CANT HAVE AND WHEN YOU THINK ABOUT WHAT YOU CANT HAVE YOU WANT IT EVEN MORE. TRY JUST TO SAY THAT THE DECISIONS YOU MAKE ARE JUST GOING TO BE HEALTTHY EAT WHEN YOUR HUNGRY BUT MAKE SURE YOU ARE EATING THE RIGHT THINGS', '0000-00-00 00:00:00', '1208489536', '884154', 'Ave and Evs Mom'),
('17737', '7906', 'what is with tonight LOL I went to hooters but I put half my sandwich in a box and gave it to my brother!  Hope you guys enjoy your trip!', '0000-00-00 00:00:00', '1208492847', '828621', 'ShannonKristine'),
('17738', '7907', '1st off I hate being home alone so the advice I am about to give is probably null LOL butttttt\r\n\r\nmy pretty princess you need SLEEP! The 5 and a half hours youre getting a night isnt enough!\r\n\r\nJust add a few minutes to your workot like Ave and Evs mom said and it will give you a titch of wiggle room!', '0000-00-00 00:00:00', '1208492970', '828621', 'ShannonKristine'),
('17739', '7907', 'I think that eating another snack is fine and won\\\'t hurt your dieting efforts...besides, you are up and being active when most are asleep. However, maybe you could try eating a pre-workout snack? that way, by the time you have finished exercising and are ready to wind down, you don\\\'t feel ravenous and make poor choices! good luck! =]', '0000-00-00 00:00:00', '1208492993', '849452', 'AnnaBanana1989'),
('17740', '7905', 'me too LOL!!!!\r\n\r\nI try to be active in the goups but hardly anyone is posting so then I feel like a dork if I keep posting and nobody else does!', '0000-00-00 00:00:00', '1208493314', '828621', 'ShannonKristine'),
('17741', '7904', 'hey SARA get that damn head up and lets go LOL\r\n\r\nYOU are my diet buddy and we are going to kick this chubbs A$$!!!!', '0000-00-00 00:00:00', '1208493386', '828621', 'ShannonKristine'),
('17742', '7908', 'You\\\'ll look hawt... as long as you don\\\'t wear the scrunchie socks!', '0000-00-00 00:00:00', '1208494304', '861458', 'maialens'),
('17743', '7908', 'dude the scrunchie socks are like the best part LOL!!', '0000-00-00 00:00:00', '1208494343', '828621', 'ShannonKristine'),
('17744', '7886', 'Are you still doing your vinegar shots? It is ok, we all seem stressed out in one way or another. it is getting rough, you will get back. We are are all here to help!!', '0000-00-00 00:00:00', '1208494838', '861941', 'Jennnau'),
('17745', '7886', 'Are you still doing your vinegar shots? It is ok, we all seem stressed out in one way or another. it is getting rough, you will get back. We are are all here to help!!', '0000-00-00 00:00:00', '1208494863', '861941', 'Jennnau'),
('17746', '7878', 'Thank you all for your kind words it means alot to me', '0000-00-00 00:00:00', '1208495057', '861941', 'Jennnau'),
('17747', '7907', 'like Shannon said. sleep is good. \r\nI suffer from insomnia, so I know sleep doesn\\\'t seem as important as other things, but I have read alot about how sleeping helps aid in weightloss. So when I force myself to get 6 hours instead of 3 or 4 I can feel much better during the day and do better on my diet.\r\n\r\nAt least your eating well after you work out. \r\n\r\nI found if i work out while drinking 12oz of water with 2tbs of apple cider vinegar keeps me from being hungry after I work out. Before I started drinking it, I would eat alot after I worked out, but now I dont even eat a whole apple when I\\\'m done working out cuz i\\\'m not hungry', '0000-00-00 00:00:00', '1208495544', '861941', 'Jennnau'),
('17748', '7908', 'HAHAHA... thats awesome.  I personally love the scrunchie socks, they just work.  I mean, come on, the whole outfit is right out of the 80\\\'s.', '0000-00-00 00:00:00', '1208496460', '895278', 'JustMommy'),
('17749', '7909', 'You go girl!!  Keep up the positive thoughts!  You\\\'re doing great!', '0000-00-00 00:00:00', '1208496542', '895278', 'JustMommy'),
('17750', '7898', 'WOW!!! You are seriously an inspiration to me! I\\\'m still at the beginning of my weight loss and the fact that I see that you have lost that much and are still going strong really encourages me to keep it going and not give up like I have in the past! Thank you!', '0000-00-00 00:00:00', '1208499935', '869183', 'Krackles'),
('17751', '7911', 'Congrats on taking the frist step!! \r\nI too am young and i am 225.. well at least i was my last weigh in two weeks ago.\r\nWe are all here to help you!\r\nJoin my accountablity group, it is geared towards us youngins trying to lose weight.\r\nGood luck and hope to hear more from you!!', '0000-00-00 00:00:00', '1208503236', '861941', 'Jennnau'),
('17752', '7913', 'i like fresh tuna, tilapia, and swordfish.', '0000-00-00 00:00:00', '1208512613', '861941', 'Jennnau'),
('17753', '7913', 'Krackles posted a blog a few blogs down that said. \r\n\r\n\\\"good fish- salmon, halibut, sable, canned wild salmon\\\"\r\n\r\n=)', '0000-00-00 00:00:00', '1208512704', '861941', 'Jennnau'),
('17754', '7908', 'the Diet.com girls are SOOOO much hotter than the Hooters girls (or will be very shortly!) =]', '0000-00-00 00:00:00', '1208519383', '849452', 'AnnaBanana1989'),
('17755', '7889', 'Yes, this is the DASH diet which promotes a flexitarian approach to eating. ', '0000-00-00 00:00:00', '1208521897', '6354', 'DrDiet'),
('17756', '7913', 'ah ta for pointing that out, havent had chance to read all the way down yet! maybe i should try some salmon next. \r\n\r\ni havent tried any fresh fish yet. mainly because i have no idea what to do to it. i\\\'ll stick to the tinned stuff first and try fresh sometime after that.', '0000-00-00 00:00:00', '1208522037', '423966', 'edan'),
('17757', '7915', ':D i would love to get outside. unfortunately i am at work. here in the uk though its cold and cloudy, with a hint of rain! 90 more minutes and i\\\'m out of here though!', '0000-00-00 00:00:00', '1208522152', '423966', 'edan'),
('17758', '7917', 'THANK YOU!!! That speaks to my heart!\r\nMary', '0000-00-00 00:00:00', '1208522317', '837359', 'caramiamt1952'),
('17759', '7915', 'AMEN!! Enjoy the day!', '0000-00-00 00:00:00', '1208522350', '837359', 'caramiamt1952'),
('17760', '7910', 'YOU did GREAT!! WHoooHOo!', '0000-00-00 00:00:00', '1208522401', '837359', 'caramiamt1952'),
('17761', '7908', 'YES....WE ROCK!! LOL  But Shan..go for your dream! You are young and beautiful...why not??', '0000-00-00 00:00:00', '1208522496', '837359', 'caramiamt1952'),
('17762', '7907', 'WOW great tip...but I also think that you CAN have a late snack, just have asmoothie or protein shake..they are filling!', '0000-00-00 00:00:00', '1208522658', '837359', 'caramiamt1952'),
('17763', '7904', 'You keep going girl. Never give up it will get better soon.  You can vent anytime you want to.\r\nCoco', '0000-00-00 00:00:00', '1208524182', '894011', 'cocoroco'),
('17764', '7908', 'Hey i think we have all wanted to be a hooters girl for an evening at one time or another.  Its great to look good and be thin.   Theres something about it that makes you powerful or something or so we think. You are beautiful on the inside no matter what just dont forget that.\r\ncoco', '0000-00-00 00:00:00', '1208524540', '894011', 'cocoroco'),
('17765', '7909', 'Right on! One day at a time...', '0000-00-00 00:00:00', '1208524616', '837359', 'caramiamt1952'),
('17766', '7904', 'Just hang in there and don\\\'t give up. The challenge will motivate you!', '0000-00-00 00:00:00', '1208524639', '682451', 'Fatty Arbuckles'),
('17767', '7906', 'Have a great weekend visiting with your family!', '0000-00-00 00:00:00', '1208524683', '682451', 'Fatty Arbuckles'),
('17768', '7909', 'Keep up the great work!', '0000-00-00 00:00:00', '1208524773', '682451', 'Fatty Arbuckles'),
('17769', '7910', 'Glad your feeling better and got your workout in! Great job on the calories, keep up the great work!', '0000-00-00 00:00:00', '1208524835', '682451', 'Fatty Arbuckles'),
('17770', '7906', 'Well done Dana!! your son is so so cute ;-))', '0000-00-00 00:00:00', '1208524943', '855756', 'michellecross'),
('17771', '7923', 'Yikes.\r\n\r\nI\\\'m guilty.', '0000-00-00 00:00:00', '1208524990', '712924', 'chefsy'),
('17772', '7913', 'I like fresh salmon baked in the oven with some garlic and lemon juice (really simple and easy), or steamed shrimp seasoned over brown rice or pasta. Canned tuna and salmon is good too, I like to put it on my salad. Good job on buying healthy food. I love that feeling when you first come home from the store and have tons of healthy food filling up your fridge.', '0000-00-00 00:00:00', '1208525086', '682451', 'Fatty Arbuckles'),
('17773', '7912', 'They are helping, great information, thank-you!', '0000-00-00 00:00:00', '1208525122', '682451', 'Fatty Arbuckles'),
('17774', '7915', 'Have a great day, it is beautiful out, and definitely glad it\\\'s Friday!', '0000-00-00 00:00:00', '1208525168', '682451', 'Fatty Arbuckles'),
('17775', '7917', 'Love it!', '0000-00-00 00:00:00', '1208525192', '682451', 'Fatty Arbuckles'),
('17776', '7921', 'Your a contender to be reckoned with during the challenge! Your so motivated to exercise, great job meeting your mini-goal! Keep it up!', '0000-00-00 00:00:00', '1208525301', '682451', 'Fatty Arbuckles'),
('17777', '7922', 'I wish there were more hours in the day, too. I know your so busy, but the challenge is starting soon and that will be a good motivator! Have a great sleep!', '0000-00-00 00:00:00', '1208525398', '682451', 'Fatty Arbuckles'),
('17778', '7909', 'Well done girl! Keep it going!', '0000-00-00 00:00:00', '1208525422', '770693', 'x126'),
('17779', '7915', 'Edan I was just about to say the same thing. It\\\'s cold out!', '0000-00-00 00:00:00', '1208525495', '770693', 'x126'),
('17780', '7922', 'Thanks.. Ive got 2-3 hours more before the clock tells me I\\\'d have to step out of the workplace and hurry back home! :)\r\n\r\nThe challenge is coming up, ah, I\\\'m thrilled!', '0000-00-00 00:00:00', '1208525554', '712924', 'chefsy'),
('17781', '7907', 'as much as possible.. prioritize to have 8 hours of sleep :) that\\\'s a non-negotiable thing! ;)', '0000-00-00 00:00:00', '1208525641', '712924', 'chefsy'),
('17782', '7898', 'I\\\'m a Shannon fan! I\\\'m so in the Shannon fan club! =D', '0000-00-00 00:00:00', '1208525646', '770693', 'x126'),
('17783', '7905', 'Ooh I totally agree with this post!', '0000-00-00 00:00:00', '1208525748', '770693', 'x126'),
('17784', '7908', 'Haha, the scrunchie socks really make the difference. haha they are awesome.', '0000-00-00 00:00:00', '1208526387', '774957', 'Carebear946'),
('17785', '7908', 'raaaaaaaaaaaaaaawrrrrrrrrrrrrr', '0000-00-00 00:00:00', '1208527108', '712924', 'chefsy'),
('17786', '7926', 'I\\\'m with you, focus on you and not rushing to lose weight, those are the people who tend to gain it back, a nice steady and slow weight loss is healthier.  It\\\'s all about YOU now.  Just listen to her and say \\\"really?\\\" and \\\"amazing!\\\" LOL.  As with my sister, we know what buttons to push to irritate!  Just like when we were little!!!  Keep up the good work and good mental attitude!  I\\\'m cheering you on!', '0000-00-00 00:00:00', '1208529657', '866895', 'arobertsonrn'),
('17787', '7917', 'Wow, that does help!  I\\\'m going to try to let go of some of my emotional baggage I don\\\'t need to drag around any more!  Anyone else?\r\nAnd I\\\'ll be hanging in there too!\r\nThanks so much!!!', '0000-00-00 00:00:00', '1208529776', '866895', 'arobertsonrn'),
('17788', '7926', 'Just worry about yourself, don\\\'t let her get to you. I don\\\'t like sharing too much about my dieting and weight loss, if my family notices I lost weight that\\\'s great, but I always feel like their secretly looking me over and judging me. It\\\'s a very sensitive issue with me. It\\\'s good to come here and vent, keep up the great work!', '0000-00-00 00:00:00', '1208530250', '682451', 'Fatty Arbuckles'),
('17789', '7906', 'Thanks everyone!  I am having so much fun right now!!', '0000-00-00 00:00:00', '1208531016', '821281', 'DL21Smith'),
('17790', '7926', 'Everyone is different.  Work at your own pace and try not to compare yourself to her.  Even if your scale hasn\\\'t moved much yet, I bet you can notice other changes!  How about how you are feeling?  Are you happy about the changes that you are making?  Are you proud of yourself?  Maybe your losing inches instead of pounds at the moment.  Keep up your great work.  It will pay off in the end.  Each step you take is taking you that much closer to your goal.  Try to think of it as a life style change instead of a diet.  Cause once you get the weight off you have to be able to keep it off ;)  Good luck!\r\n\r\nDana', '0000-00-00 00:00:00', '1208531274', '821281', 'DL21Smith'),
('17791', '7925', 'I told my son and my hubby how much I love them...and \r\n\r\nI LOVE YOU ALL TOO!!  *HUGS*', '0000-00-00 00:00:00', '1208531331', '821281', 'DL21Smith'),
('17792', '7924', 'I HATE the candy bars and the chips in the check out lanes!!  IT\\\'s so tempting for me.', '0000-00-00 00:00:00', '1208531398', '821281', 'DL21Smith'),
('17793', '7926', 'Dana is right..just focus on you..keep doing what you are doing. GOOD LUCK!', '0000-00-00 00:00:00', '1208531424', '837359', 'caramiamt1952'),
('17794', '7923', 'I relate to this also Kassy!  Man... ;)', '0000-00-00 00:00:00', '1208531462', '821281', 'DL21Smith'),
('17795', '7922', 'I love cutting up banana\\\'s and putting them in my cereal in the morning.  Such a great way to get in some fruit!', '0000-00-00 00:00:00', '1208531561', '821281', 'DL21Smith'),
('17796', '7921', 'Is she ever right!!  woohoo!  Mary you are doing so awesome girl!  :D', '0000-00-00 00:00:00', '1208531606', '821281', 'DL21Smith'),
('17797', '7909', 'I love it here!  Everyone is so supportive!  Way to go!!  You\\\'re on your way :D', '0000-00-00 00:00:00', '1208531699', '821281', 'DL21Smith'),
('17798', '7908', 'We should all go and be HOOTER girls for a night! Wouldn\\\'t that me fun?  LOL!!', '0000-00-00 00:00:00', '1208531809', '821281', 'DL21Smith'),
('17799', '7908', 'We should all go and be HOOTER girls for a night! Wouldn\\\'t that me fun?  LOL!!', '0000-00-00 00:00:00', '1208531810', '821281', 'DL21Smith'),
('17800', '7922', 'I\\\'ve been going over my points too!  We must committ to stay on course!\r\nAmy', '0000-00-00 00:00:00', '1208531860', '866895', 'arobertsonrn'),
('17801', '7927', 'That is scary.  I grew up in Florida so my only worry was Hurricanes, and now that I\\\'m in Texas it\\\'s tornadoes... at least with those you get a little warning!  Good luck with the food, I\\\'m sure you\\\'ll be fine!!', '0000-00-00 00:00:00', '1208532514', '895278', 'JustMommy'),
('17802', '7927', 'Yeah..Actually, my biggest fear here in Missouri is the tornadoes!  They scare the CRAP out of me!!', '0000-00-00 00:00:00', '1208533030', '821281', 'DL21Smith'),
('17803', '7903', 'Ooh I love the enthusiasm, lol! That\\\'s the spirit!', '0000-00-00 00:00:00', '1208533279', '770693', 'x126'),
('17804', '7921', 'Woohoo! Monday - Bring it on!', '0000-00-00 00:00:00', '1208533459', '770693', 'x126'),
('17805', '7926', 'I agree with everybody.  I too have noticed an abundance of energy and my mental attitude is off the hook about staying the course and getting over the little hurdles of the day.  last night my husband ordered chinese food (no he didn\\\'t!!).  Oh do I love me some chinese food.  I stayed the course and didn\\\'t eat it.  that was hard but I\\\'m so glad I didn\\\'t today.  I would keep it on the down low about your diet and fitness and weight.  sometimes the people that are the closest to you are the ones that mess you up.  Keep on keeping on, honey!!  :)', '0000-00-00 00:00:00', '1208533488', '889741', 'cococat'),
('17806', '7923', 'Man, I would have sworn I was not an emotional eater but I guess I really am.  Wow.  I have been known to clean out an easter basket or two.  I could definitely finish off a bag of potatoe chips.  In the past, I mean.... hee hee', '0000-00-00 00:00:00', '1208533925', '889741', 'cococat'),
('17807', '7921', 'Way to go!!  I also jogged this morning for 20 minutes without stopping - it is a monumental moment, people!!\r\n\r\ncan you tell me how to get in on the challenge Monday??', '0000-00-00 00:00:00', '1208534043', '889741', 'cococat'),
('17808', '7882', 'We\\\'ll missss you! Enjoy your long weekend!', '0000-00-00 00:00:00', '1208535571', '822847', 'CSL-Bailey'),
('17809', '7894', 'I agree, I don\\\'t care who you are, even a Hooters girl shouldn\\\'t wear Hooters socks!', '0000-00-00 00:00:00', '1208536061', '822847', 'CSL-Bailey'),
('17810', '7896', 'What about Snackwell\\\'s? They might have decent tasting cookies for not as many cals... Check them out!', '0000-00-00 00:00:00', '1208536173', '822847', 'CSL-Bailey'),
('17811', '7897', 'I feel pretty good about all three of those words ;). Especially \\\"laugh\\\" - it\\\'s my favorite physical activity!!', '0000-00-00 00:00:00', '1208536239', '822847', 'CSL-Bailey'),
('17812', '7913', 'Mmm I recently started really realllly loving salmon!', '0000-00-00 00:00:00', '1208536771', '822847', 'CSL-Bailey'),
('17813', '7924', 'Great article, thank you!', '0000-00-00 00:00:00', '1208537056', '822847', 'CSL-Bailey'),
('17814', '7921', 'Awesome!!!!!!!!!!', '0000-00-00 00:00:00', '1208537440', '755095', 'stown'),
('17815', '7926', 'No one knows whats best for us but ourselves.  This is why it is so important to know what our body needs when it comes to food and exercise.  I become frustrated when others try to pretend that 20lbs dropped off in 2 weeks. Come on...let\\\'s be real!!\r\nI believe in being fair in a challenge and to by body.  Well, keep your head up and bragg about how wonderful it will be to lose the weight at a slow pace. :)\r\n\r\nHave a great day!!\r\nSandy', '0000-00-00 00:00:00', '1208538012', '755095', 'stown'),
('17816', '7908', 'OMGawsh I am sooo agreeing with DANA!! HHAHA Let\\\'s ALL be Hooter Girls! We could all wear scrunchie socks, and little itty bitty shorts prance around lookin\\\' like hott stuff LOL\r\n\r\nShannon- I expect your next profile picture to be a pic of you in a hooters outfit ;)', '0000-00-00 00:00:00', '1208538562', '746603', ':YeNNi:'),
('17817', '7898', 'OMG, that was so honest, funny, and creative.  You are a STAR!!!!!\r\nKeep blogging, it\\\'s a blast to read and get motivation from your success.  Need more of that please!', '0000-00-00 00:00:00', '1208538915', '866895', 'arobertsonrn'),
('17818', '7938', 'It is awesome weather here also in  NO.VA. Mid 80\\\'s and SUNNY...have a great bike ride!', '0000-00-00 00:00:00', '1208539056', '837359', 'caramiamt1952'),
('17819', '7936', 'Isn\\\'t it crazy how we react?  I am the same way, and my husband thinks you have to \\\"go without\\\" 100% of the bad stuff, but then we never stick to it, so he see\\\'s me having a beer or bite of something and is like wow, and now that I\\\'m losing weight and have been for over a month now (longest ever streak) he\\\'s realizing a new way of doing this.  Maybe your guy will catch on as you will still lose weight and have a bite or two here and there of the \\\"bad\\\" stuff.  Good luck w/ that!', '0000-00-00 00:00:00', '1208539148', '866895', 'arobertsonrn'),
('17820', '7936', 'My husband learned long ago that trying to \\\"help\\\" me lose weight was a LOSE-LOSE proposition for him..LOL..Obesity and being overweight IS a disease, and the only cure is a desire within us to want to be healthy more than we want to stay \\\"sick\\\"...my husband can and should be supportive, but he can\\\'t really HELP me do it..I get that kind of support here from all of you guys who really know what it is to \\\"walk the walk\\\"..:), and from being positive within myself..', '0000-00-00 00:00:00', '1208539362', '837359', 'caramiamt1952'),
('17821', '7938', 'Gee i am jealous.  I wish i was in Florida.  I am stuck in Iowa.  Soak up some sunshine for me.\r\nGreat job on the work out.  I am rooting for you.\r\ncoco', '0000-00-00 00:00:00', '1208539487', '894011', 'cocoroco'),
('17822', '7931', 'You go, girl! WOOHOOO', '0000-00-00 00:00:00', '1208539504', '837359', 'caramiamt1952'),
('17823', '7927', 'Hey, Dana, thanks for checking in with us! Hope your trip goes well!\r\nMary', '0000-00-00 00:00:00', '1208539583', '837359', 'caramiamt1952'),
('17824', '7927', 'No prob Mary!  I love your group!', '0000-00-00 00:00:00', '1208539792', '821281', 'DL21Smith'),
('17825', '7938', 'Have fun on your bike ride!!  I wish I had a bike to ride..lol!  Weather isn\\\'t too bad at the moment in Missouri.  It\\\'s a bit cloudy, but not cold or anything.', '0000-00-00 00:00:00', '1208539855', '821281', 'DL21Smith'),
('17826', '7937', ';)  hey buddy!', '0000-00-00 00:00:00', '1208539889', '821281', 'DL21Smith'),
('17827', '7935', 'Congrats!', '0000-00-00 00:00:00', '1208540331', '821281', 'DL21Smith'),
('17828', '7934', 'Sounds like an interesting gym!!  Glads to hear that your enjoying it!!', '0000-00-00 00:00:00', '1208540504', '821281', 'DL21Smith'),
('17829', '7938', 'love your pic!', '0000-00-00 00:00:00', '1208540529', '540601', 'lisaha75'),
('17830', '7933', 'Are any veggies that you like?  Start from there!  Enter in the veggie into the receipe tracker and it can help you locate new receipes!', '0000-00-00 00:00:00', '1208540640', '821281', 'DL21Smith'),
('17831', '7933', 'What about salads?  Don\\\'t forget about fruits too ;)', '0000-00-00 00:00:00', '1208540707', '821281', 'DL21Smith'),
('17832', '7938', 'Weather here in California is great as well, but I don\\\'t have a wonderful bike to go riding on!! :( We still got to get our bikes de-rusted and cleaned up from years of abuse! You make me want to go do that right away !', '0000-00-00 00:00:00', '1208546152', '746603', ':YeNNi:'),
('17833', '7935', 'haha, way to go on the courage ;) I totally would have hid out until I was called out on it lol', '0000-00-00 00:00:00', '1208546360', '746603', ':YeNNi:'),
('17834', '7929', 'WHooo HOOO Dana..I got a head start today with my BODY PUMP class in which we did baout 75 squats/lunges while holding weights! LOVE THOSE CHALLENGES!!!', '0000-00-00 00:00:00', '1208546400', '837359', 'caramiamt1952'),
('17835', '7903', 'ooo thanks for the info!', '0000-00-00 00:00:00', '1208546413', '746603', ':YeNNi:'),
('17836', '7927', 'I felt the earthquake, too!  I actually wondered if you felt it too since you\\\'re near me.  I heard that people in Wisconsin, Iowa, Illinois, Missouri, Indiana (me), and Tennessee felt it.  Isn\\\'t that crazy?  I was asleep when it happened and had no idea what the heck was going on.  I\\\'ve never felt one before!  I was at school when we had the tremors, but didn\\\'t feel it in the cafeteria during lunch.  We had to evacuate the kids outside for almost an hour while they checked everything out.  What a weird day!  ~Sara :o)', '0000-00-00 00:00:00', '1208547902', '712661', 'svanjicki'),
('17837', '7940', 'I love fruit in my salads.  I mix all kinds of things together, including unsalted nuts like walnuts or pecans (from the baking section or fresh).  Sounds yummy!', '0000-00-00 00:00:00', '1208548652', '887441', 'sunnyblu'),
('17838', '7929', 'I\\\'m totally with you!', '0000-00-00 00:00:00', '1208549310', '770693', 'x126'),
('17839', '7940', 'Actually that sounds really great and some walnuts or almonds thrown in would be really good! Thanks.', '0000-00-00 00:00:00', '1208551049', '682451', 'Fatty Arbuckles'),
('17840', '7941', 'That\\\'s amazing, you\\\'ve really pushed yourself for the group challenge. Keep up the great work!', '0000-00-00 00:00:00', '1208551142', '682451', 'Fatty Arbuckles'),
('17841', '7935', 'Great job on getting getting the courage to approach him.  You may be working out for you but, a little incentive never hurts!', '0000-00-00 00:00:00', '1208551935', '836502', 'jenny0771'),
('17842', '7942', 'Hello :) \r\nIt is a bit confusing, but once it starts, it\\\'ll all make more sense on the challenge tab. I guess that answered three questions, it hasn\\\'t started  until April 21st, so that would prob be why there are two close buttons. \r\n\r\nAlso, if you have previously signed up for the challenges before, you are automatically signed up for upcoming challenges, however, I know there is going to be a new two team format to this one, so I\\\'d hold out on really worrying about that part of it.\r\n\r\nYou don\\\'t have to be a premium member to participate, however you do if you want to be considered grand master challenger lol, basically you can enter, and still win cool prizes, just not the whole shebang.\r\n\r\nand yes, I do know it all LOL I spend far too much time on here ;)', '0000-00-00 00:00:00', '1208552804', '746603', ':YeNNi:'),
('17843', '7938', 'Just raining here, in Illinois! We has an small earthquake this morning! I\\\'m so jealous. lol I wish we had that good weather!', '0000-00-00 00:00:00', '1208553629', '636474', 'lil_scooter93'),
('17844', '7931', 'Yay! good for you girl!', '0000-00-00 00:00:00', '1208555555', '861941', 'Jennnau'),
('17845', '7940', 'craisins, spinach, almonds, strawberries make a wonderful salad as well.  im going to try your salad it sounds delicious:)  thats what i need is more ideas for salads as i get so sick of \\\"same old same old\\\"  thanks for the idea:)', '0000-00-00 00:00:00', '1208558094', '766207', 'hatbow_goldball'),
('17846', '7942', 'I felt the earthquake too!!  I live in Missouri.  I also felt a few aftershocks today.  It was a little weird!', '0000-00-00 00:00:00', '1208558589', '821281', 'DL21Smith'),
('17847', '7929', 'AWESOME!!  WHO ELSE IS IN??', '0000-00-00 00:00:00', '1208558632', '821281', 'DL21Smith'),
('17848', '7927', 'I know!!  I think it was my first one too!', '0000-00-00 00:00:00', '1208558684', '821281', 'DL21Smith'),
('17849', '7943', 'Loved the video and way.........to..........go!!!\r\nYou go girl.\r\ncoco', '0000-00-00 00:00:00', '1208560673', '894011', 'cocoroco'),
('17850', '7941', 'Great workout!!', '0000-00-00 00:00:00', '1208560742', '755095', 'stown'),
('17851', '7944', 'Coco,\r\nI think if you choose a protein (like chicken or fish) and some veggies of ANY kind and maybe 1 small starch you will be ok...focus on meeting some new people and ask them questions about themselves and then listen...they are probably nervous, too..and when you are done  eating, offer to help clean up..that should get you away from the foood at the tables. I know at our church\\\'s potluck there always seems to be a lot of casseroles, so steer clear of those (hidden calories) and remember DRINK LOTS OF WATER....YOU CAN DO THIS!! \r\nMary', '0000-00-00 00:00:00', '1208561899', '837359', 'caramiamt1952'),
('17852', '7943', 'YOU are soooo awesome, Dana!! Have a good time! We will miss you..\r\nMary', '0000-00-00 00:00:00', '1208561962', '837359', 'caramiamt1952'),
('17853', '7945', 'A TERREIFIC idea! Can\\\'t wait to see what your group does!', '0000-00-00 00:00:00', '1208562056', '837359', 'caramiamt1952'),
('17854', '7940', 'Yum! Sounds DELISH!', '0000-00-00 00:00:00', '1208562225', '837359', 'caramiamt1952'),
('17855', '7944', 'Well my response is kinda late but I hope the dinner went well.  It\\\'s nice to meet new people. Hopefully you had a great time.  Come back and tell us all about it.  Lots of water helps me when I attend luncheons and dinners.  I drink plenty of it and eat lots of salad with low-fat dressing before I take on a meal. I\\\'m normally full before I get started with the meal. :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1208566839', '755095', 'stown'),
('17856', '7949', 'Wow..I wrote that SUPER SUPER fast and there are a TON of typos!!! Please ignore those!!!!!!!!!', '0000-00-00 00:00:00', '1208569456', '836012', 'kalalor'),
('17857', '7949', 'I can relate.  Bless your heart!\r\ncoco', '0000-00-00 00:00:00', '1208570818', '894011', 'cocoroco'),
('17858', '7947', 'Love skinny cows.  Great choice\r\ncoco', '0000-00-00 00:00:00', '1208571054', '894011', 'cocoroco'),
('17859', '7947', 'part of the problem is people dont follow portion sizes. Who gives a shish if it only has 100 calories if you eat 7 servings LOL', '0000-00-00 00:00:00', '1208571926', '828621', 'ShannonKristine'),
('17860', '7946', 'You are so awesome with keeping on top of the groups!', '0000-00-00 00:00:00', '1208571979', '828621', 'ShannonKristine'),
('17861', '7949', 'Hi Sweetie!\r\n\r\nI know how it feels to be so swamped and food just feels like .. ah, i need this sweet/food! as well as NOBODY EATS RIGHT EXCEPT ME. being low in cash and settling for whats in there. so all that we have is to go through PORTION CONTROL and live with what\\\'s blessed on top of the table.\r\n\r\nYou\\\'ll be able to achieve all these, I swear, You will be able to AGAIN. YOu did it before, You\\\'ll be able to again. LIkewise. :s\r\n\r\nHaha.. Im not going to say for you to take it easy but ... cut your food to half, that\\\'ll do as a start. :)', '0000-00-00 00:00:00', '1208572663', '712924', 'chefsy'),
('17862', '7925', 'Awww I love you TOOO  DANA!', '0000-00-00 00:00:00', '1208572740', '712924', 'chefsy'),
('17863', '7950', 'I love water! just be careful of kool-aid, so much sugar!', '0000-00-00 00:00:00', '1208572743', '828621', 'ShannonKristine'),
('17864', '7949', 'miss ya, just try to stay focused we are here cheering you on!', '0000-00-00 00:00:00', '1208572766', '828621', 'ShannonKristine'),
('17865', '7922', 'I\\\'m re-committing!! This stress shouldn\\\'t take over! :s', '0000-00-00 00:00:00', '1208572788', '712924', 'chefsy'),
('17866', '7922', 'I\\\'m re-committing!! This stress shouldn\\\'t take over! :s', '0000-00-00 00:00:00', '1208572789', '712924', 'chefsy'),
('17867', '7852', 're:\r\nI\\\'m re-committing!! This stress shouldn\\\'t take over! :s', '0000-00-00 00:00:00', '1208572836', '712924', 'chefsy'),
('17868', '7943', 'have tons of fun!!!!!', '0000-00-00 00:00:00', '1208572917', '828621', 'ShannonKristine'),
('17869', '7941', 'I just feel challenged to burn 1000 calories tonight!!!  It\\\'s on now!! LOL', '0000-00-00 00:00:00', '1208572975', '828621', 'ShannonKristine'),
('17870', '7945', 'Update us how it goes!! ;)', '0000-00-00 00:00:00', '1208573369', '712924', 'chefsy'),
('17871', '7939', 'lovely! :) someone has just splurged in miami! ;)', '0000-00-00 00:00:00', '1208573411', '712924', 'chefsy'),
('17872', '7939', 'the cat looked like .. \\\"err, what is she doing? are you okay?\\\" HAHAHA!', '0000-00-00 00:00:00', '1208573563', '712924', 'chefsy'),
('17873', '7941', '1000 calories?!?! Rawrrr!!', '0000-00-00 00:00:00', '1208574016', '712924', 'chefsy'),
('17874', '7950', 'Good job!  It\\\'s awesome that you did so well.', '0000-00-00 00:00:00', '1208576048', '895278', 'JustMommy'),
('17875', '7947', 'True enough Shannon, I sometimes do the same myself, I make a dessert that is made with everything low fat or reduced fat so i can eat twice as much. Hahaha, I love the obese societies mentality. Lol.', '0000-00-00 00:00:00', '1208578759', '774957', 'Carebear946'),
('17876', '7941', 'Thats impressive, keep up the good work!', '0000-00-00 00:00:00', '1208578827', '774957', 'Carebear946'),
('17877', '7952', 'David Cook is delicious!', '0000-00-00 00:00:00', '1208582275', '828621', 'ShannonKristine'),
('17878', '7943', 'Yeah we\\\'ll miss you Dana!', '0000-00-00 00:00:00', '1208594653', '770693', 'x126'),
('17879', '7953', 'wow well done - your healthy eatings sure to be easier when you love loads of healthy foods! :D', '0000-00-00 00:00:00', '1208598212', '423966', 'edan'),
('17880', '7949', 'Yeah missed you! Welcome back!', '0000-00-00 00:00:00', '1208600667', '770693', 'x126'),
('17881', '7955', 'Hiya. welcome back! i know exactly what you mean about the uni thing. I too am in my final year of university, and only 4 weeks to go till the end!!! \r\n\r\nI started trying to lose weight when i went home for the easter holidays, 5 weeks ago. the first 3 weeks on holiday were easy, but now being back at uni, with all the pressures of final year, its not so easy! \r\n\r\nWant to be buddies through this? I\\\'ll invite you. :) edan.', '0000-00-00 00:00:00', '1208602730', '423966', 'edan'),
('17882', '7949', 'i know what you mean. i\\\'m in the same place with finals in 2 weeks. i attempt to tell myself that yeah i need food, but what my brain really needs is Good food - fruits, veggies fish and the like. What it doesnt need is a load of junk. \r\n\r\ni\\\'m so good at procrastinating from my work. if there was an exam in procrastination i\\\'d get 100%!', '0000-00-00 00:00:00', '1208603179', '423966', 'edan'),
('17883', '7954', 'Freezing them is a very good idea!\r\nHow about you cut them in halves or even quarters so you can thaw only bits of them to reward yourself every now and then? \r\n\r\nI think the occasional piece of chocolate (cake) is vital to success :) Honestly, a life without chocolate, who wants to live it?? I guess it\\\'s just about getting used to only having a bit for the taste and not a lot for the comfort. And it\\\'s good you\\\'re flexible. A piece of chocolate cake has never broken a diet, it\\\'s the \\\"what the hell\\\" attitude that people get when they think they\\\'ve overeaten and then they overeat even more. But you don\\\'t seem to do that so just be happy you got a couple of gluten free treats for free ;)', '0000-00-00 00:00:00', '1208603898', '726373', 'sweetfeet'),
('17884', '7954', 'hey hadnt thought of cutting them up. thats a great idea. i\\\'m off to put them in the freezer. right now!! get them out of the way quick. i\\\'ve already been looking at the rest of them just sat there on the desk next to me lol!', '0000-00-00 00:00:00', '1208604072', '423966', 'edan'),
('17885', '7952', 'What is your plan for cardio?  I need to do better or I\\\'m going to see a weight gain soon....\r\nDo you think you can work out more?  Will your schedule allow? I\\\'m going today in between my son\\\'s baseball games....hopefully!  It\\\'s raining here so plan b is to go if they get cancelled.  I\\\'m in need of a good sweat!  Let\\\'s committ to working out today!!!', '0000-00-00 00:00:00', '1208607431', '866895', 'arobertsonrn'),
('17886', '7953', 'Those are good tasty foods...with positive health results.\r\nI\\\'m going out to a big dinner tonight but already know I\\\'m ordering the Salmon instead of a steak (like I would usually devour).  And only eat veggies for the sides....\r\nThis post helped me think of my upcoming choices to make so now it\\\'s done, so thanks!!!', '0000-00-00 00:00:00', '1208607696', '866895', 'arobertsonrn'),
('17887', '7950', 'Super job!  I have a challenging dinner tonite I must get through!  I hope I do as good as you!', '0000-00-00 00:00:00', '1208607788', '866895', 'arobertsonrn'),
('17888', '7949', 'I hear you.. maybe it\\\'s that we aren\\\'t \\\"used\\\" to feeling good or healthy so we revert back to the comfort of eating and getting an emotional boost from the food?  It\\\'s the million dollar question: why do we sabotage ourselves?  It\\\'s mind over matter, we can do this.  We can\\\'t control how the earth moves or the stars shine but we can control what goes in our mouth!!! No more excuses for either of us, OKAY????  Let\\\'s get those tight pants to be loose again!  I\\\'m with you! Amy', '0000-00-00 00:00:00', '1208608064', '866895', 'arobertsonrn'),
('17889', '7957', 'good job, i\\\'m heading to gym soon!!!! while the rest of the world sleeps we\\\'re burning some fat!!! thanks for the message', '0000-00-00 00:00:00', '1208609195', '866895', 'arobertsonrn'),
('17890', '7948', 'I don\\\'t know but I have too many to keep track of, like 24 or so now that I belong to.', '0000-00-00 00:00:00', '1208609724', '289398', 'rmanley5'),
('17891', '7949', 'Welcome back, forget your splurge and just get back on track. We all have a little cave in now and then, it sometimes makes it easier to get back to the good stuff, because you start feeling guilty about cheating in the first place. Helps me stay focused.', '0000-00-00 00:00:00', '1208610044', '289398', 'rmanley5'),
('17892', '7952', 'I\\\'ll have me some david cook too!', '0000-00-00 00:00:00', '1208610184', '894011', 'cocoroco'),
('17893', '7949', 'Thanks for all the support! I just need to forget it and get back on track...I will start today...I\\\'m going to the supermarket and feeling awesome again. I CHOOSE what goes in my mouth, and in turn--how i look! I was feeling great and I DESERVE to feel that way again.\r\n\r\nKristi', '0000-00-00 00:00:00', '1208610681', '836012', 'kalalor'),
('17894', '7956', 'Yes I was like this last week, Im coaching T-ball, I have practice 2times a week plus games, then my newph has games and practice then with work, Monday we work from 8-7pm sometimes with no lunch, So I know how you feel, My eatting was out of control i had jelly beans and gummie bears in my drawer that i was constantly snacking on, Then I gained 5 - 7 lbs, I was so dissapointed, groosed and felt totally exaushted and did not know why. Until light bulb went off, no excersie none period. then that is when i had a talk with myself. If you read any my blogs you would know what Im talking about, You just remember if you get off track or don\\\'t seem to have the time make time even if its a 15 min walk on the treadmill or walking tape Leslie Sanson has great 30 min tapes, or even some ligt 10 min leg lift or couple of situps just as long you doing something it dosent have to be all out or nothing then eventually you will get back into it. Just hang inthere hun.', '0000-00-00 00:00:00', '1208612370', '580024', 'nickiiw/love'),
('17895', '7911', 'Welcome to our family!  You\\\'ll love love, LOVE it here!  Don\\\'t be shy...we\\\'re all here to chat, vent, and help!  ~Sara :o)', '0000-00-00 00:00:00', '1208612715', '712661', 'svanjicki'),
('17896', '7934', 'Wow, you go girl!  I was so shocked to find out how many calories you burn strength training vs. cardio.  I mean, when I\\\'m doing my treadmill, I\\\'m really sweating and worn out, and even though I\\\'m working when I do the weights, it doesn\\\'t feel like as much effort.  It was kind of nice to know I burn that many doing it, though!  ~Sara :o)', '0000-00-00 00:00:00', '1208612937', '712661', 'svanjicki'),
('17897', '7935', 'Yeah, I would\\\'ve been too afraid to say anything.  I like your new pic by the way... didn\\\'t even recognize you!  ~Sara :o)', '0000-00-00 00:00:00', '1208613009', '712661', 'svanjicki'),
('17898', '7936', 'My husband is the opposite... he\\\'s always like \\\"do you want some of this?\\\"  \\\"are you hungry?\\\"  \\\"do you want something sweet?\\\" when he goes to get something.  I say no thanks, and he\\\'s always like \\\"are you sure?\\\" and holds it out to me.  I SAID NOOOOOO!  Haha  ~Sara :o)', '0000-00-00 00:00:00', '1208613159', '712661', 'svanjicki'),
('17899', '7956', 'Maybe you tried to do to much at once. Think of baby steps, change one thing at a time, set mini-goals and take it one day at a time. One of your mini-goals could be to eat five fruits and vegetables a day or to work out three times this week. Don\\\'t give up. We are all her to cheer you on.', '0000-00-00 00:00:00', '1208613259', '682451', 'Fatty Arbuckles'),
('17900', '7957', 'Thanks for adding me as a buddy and inviting me to join your group! I\\\'m getting ready to go do my jog. I\\\'m looking forward to taking part in accountability buddies group. It looks like a great motivator! Have a great day!', '0000-00-00 00:00:00', '1208613409', '682451', 'Fatty Arbuckles'),
('17901', '7942', 'I felt it too!  I live near the border of Illinois in Indiana, so I was fairly close the epicenter.  It was the weirdest wake-up call I\\\'ve ever had!  It was exciting in a way, though!  I didn\\\'t feel the aftershock because I was in the cafeteria at school checking on the kids, so I must\\\'ve been walking and not felt it, but the next thing I knew, all the kids were getting under their tables and we had to evacuate for like a hour until they checked everything out.  Weird day!  ~Sara :o)', '0000-00-00 00:00:00', '1208613419', '712661', 'svanjicki'),
('17902', '7952', 'Michael was hot, too, so sad he was voted off...', '0000-00-00 00:00:00', '1208613449', '682451', 'Fatty Arbuckles'),
('17903', '7943', 'Can\\\'t wait to see you Monday...challenge day!  The day we\\\'ve been waiting like 2 months for.  Yippee!  I promise I\\\'ll be better about getting on your group pages.  I haven\\\'t had any time lately!  ~Sara :o)', '0000-00-00 00:00:00', '1208613496', '712661', 'svanjicki'),
('17904', '7945', 'That sounds like our office at the bank.  I was working there during the day every week until September when I accepted a job as a reading recovery teacher to get my foot in the door for a classroom teaching position (I have my degree in elementary education), so I was only working at the bank in the evenings.  Anyway, they eat out EVERY day at the bank and always bring bad foods in.  I used to be able to resist, then I couldn\\\'t and it contributed to my weight gain.  I would just sit around all day thinking about food and when I was going to eat next.  Now that I\\\'m busy at school all day, I don\\\'t have time to think about food, but after school gets out, I\\\'ll be working at the bank again this summer so I\\\'m kind of scared!  It\\\'ll be a lot easier to work out without having 2 jobs, but I worry about the temptations!  I can\\\'t wait for the upcoming challenge to hopefully keep me on track.  ~Sara :o)', '0000-00-00 00:00:00', '1208614559', '712661', 'svanjicki'),
('17905', '7946', 'Yeah, Sandy, I\\\'ve been bad about it :o(  I barely have time to keep up with the blogs!  Thanks for keeping us on our toes!  ~Sara :o)', '0000-00-00 00:00:00', '1208615322', '712661', 'svanjicki'),
('17906', '7947', 'Yeah, my husband drives me nuts!  He grabs a bunch of MY 100 calorie packs (we\\\'re talking 2-4) and camps out on the sofa to eat them.  I\\\'m like YOU\\\'RE EATING MY 100 CALORIE PACKS...totally defeating the purpose!  Men!  haha', '0000-00-00 00:00:00', '1208615571', '712661', 'svanjicki'),
('17907', '7956', 'I know your problem. But I think the way forward is to just keep doing the right things without thinking much about them if that makes sense. You know, don\\\'t think about whether you want to go to the gym, just go and think of something else while you\\\'re putting your trainers on. I find that that helps me anyway, and when you start seeing that it works and you\\\'ve lost a pound or two then motivation will be practically renewing itself with every pound. You can do it!!', '0000-00-00 00:00:00', '1208616420', '726373', 'sweetfeet'),
('17908', '7948', 'I agree...I honestly don\\\'t remember the last time I checked out my groups.  First of all, a lot of the groups weren\\\'t that active when we first started so I kept getting on all the time for nothing.  Second of all, we created all these groups, plus others have been creating more lately and I\\\'ve been joining, but now I have over 20 groups and there\\\'s no way I can keep up!  I created some myself for the last challenge, and haven\\\'t been active on it because it wasn\\\'t very active to begin with.  I just haven\\\'t had any time!  The first thing I always do is go through the blogs for the day, and sometimes I don\\\'t even get through those!  So, I\\\'m very sorry to those who are my group leaders because I\\\'ve been a bad participant :o(  I\\\'ll try to get better!  Oh yeah, and what has helped me actually go to the groups is when you guys post on the blogs that you\\\'ve added something new.  I know I\\\'ve been having trouble accessing my groups from my homepage, so it takes longer to search through the groups and get into them, so that helps!  ~Sara :o)', '0000-00-00 00:00:00', '1208617122', '712661', 'svanjicki'),
('17909', '7952', 'Yeah, the guys definitely dominate this season.  At first I thought David Cook would be kinda weird, but he\\\'s doing AWESOME! Man, does he take some risks and deliver!  He\\\'s my favorite to win, with David Archuletta (sp?) in 2nd.  Hopefully it doesn\\\'t go down like it did for Christ Daughtry because I thought he\\\'d win on his season and went way too early!  ~Sara :o)', '0000-00-00 00:00:00', '1208618200', '712661', 'svanjicki'),
('17910', '7956', 'I\\\'m with you!  Things have been superstressful lately for me which means I\\\'m not making the best choices.  The kids at school act like it\\\'s almost summer break when we still have over a month to go!  I\\\'m thinking they\\\'re only going to get worse :oP  Once I\\\'m out of school I\\\'ll have more time to relax AND workout, so I\\\'ll be more likely to do that and eat better.  I still have over a month to go, but I\\\'m hoping the new challenge will rev me up!  We can do it, Amy!  Oh yeah, what did you think about that earthquake yesterday?!  ~Sara :o)', '0000-00-00 00:00:00', '1208618735', '712661', 'svanjicki'),
('17911', '7957', 'I love the visual, Sandy!  Happy Saturday!  I didn\\\'t forget about your message...getting ready to respond!  ~Sara :o)', '0000-00-00 00:00:00', '1208618808', '712661', 'svanjicki'),
('17912', '7959', 'Yes, it\\\'s been gorgeous here...until today :oP  Rainy and yucky, but I think it\\\'ll be nice again tomorrow.  I hope so because I\\\'m walking for the March of Dimes!  Hope everyone has a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1208618906', '712661', 'svanjicki'),
('17913', '7957', 'I\\\'m up and have completed my cardio and strength training for the day.  It feels great to have it completed and it has helped get me going on this spring morning.', '0000-00-00 00:00:00', '1208620412', '836502', 'jenny0771'),
('17914', '7947', 'I like the 100 cal packs, but I can\\\'t eat most of them anymore due to allergies. I do grab a cheese puff one now and then, I have to admit.\r\nmy daughter and hubby eat them in large quantities also', '0000-00-00 00:00:00', '1208622815', '289398', 'rmanley5'),
('17915', '1334', 'Why are you hating on Kim Kardashian? I dont even know what you look like, but Im sure your not even half as pretty as she is. Besides just because you are a movie star, or a singer that does not make you talented, she has her looks, and some of these actress, and singers dont have that or talent hint Paris Hilton. So let the girl flaunt her blessing.', '0000-00-00 00:00:00', '1208622841', '897804', 'celia_lizabet@yahoo.com'),
('17916', '7960', 'Substitute teaching is a treat, isn\\\'t it?  I did that for awhile until I got my job as a reading recovery teacher. Sadly enough, I made more subbing, but wasn\\\'t guaranteed a sub job every day. Congrats on being strong!  You were able to indulge a little in what you like, but not go crazy!  That\\\'s what it\\\'s all about!  I only wish I could!  ~Sara :o)', '0000-00-00 00:00:00', '1208629112', '712661', 'svanjicki'),
('17917', '7961', 'Wow, I would probably cry if I saw snow right now.  It\\\'s finally starting to feel like spring!  That\\\'s just crazy! I was going to walk in the park today, but it\\\'s been rainy and icky.  I think we\\\'re supposed to get storms, too.  I think it\\\'ll be nicer tomorrow. Have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1208629377', '712661', 'svanjicki'),
('17918', '7962', 'I can\\\'t believe you, I would eat those things and gain 5 pounds a day! Ohhh, wait until this challenge comes up... there will be NO GAINING! :)', '0000-00-00 00:00:00', '1208631296', '861458', 'maialens'),
('17919', '7964', 'You are amazing! Half the battle is knowing exactly where we went wrong, and it\\\'s great you can look back on your previously lifestyle and pinpoint that. Congratulations on your successes thus far!', '0000-00-00 00:00:00', '1208632056', '861458', 'maialens'),
('17920', '7964', 'That is so great!!!! You\\\'ve made a lot of changes in a short amount of time and are feeling the rewards! Your changes have already become habits. Isn\\\'t it cool to actually crave fruit instead of crap? I\\\'ve been doing the same and am amazed at myself! Keep up the great work!!!!', '0000-00-00 00:00:00', '1208632132', '682451', 'Fatty Arbuckles'),
('17921', '7958', 'If you have all the equipment I wouldn\\\'t join, you could invest in something new to workout with at home. Unless there are some classes that you would like to go to there. Maybe have your friend come over and get a work out together if that was the goal of joining with her?', '0000-00-00 00:00:00', '1208632966', '682451', 'Fatty Arbuckles'),
('17922', '7957', 'Great work Sandy!', '0000-00-00 00:00:00', '1208637225', '770693', 'x126'),
('17923', '7958', 'Well, different things work for different people..i personally LOVE being a member of a gym. I used to just work out with the one machine I had at home...but after joining a gym I was surprised at how much they have to offer. Free classes of ALL sorts and ALL levels (dance, yoga, pilates, aerobics)...and also..you get to know people! Also, for me, I like exercise to be ME time, which doesn\\\'t happen when I work out at home. Sometimes you need a whole new environment to get motivated! Do whatever works best for you, but i LOVE the gym! (p.s.--the gym i go to offers reasonable monthly payments and can be suspended at any time if you go out of town or know you will not be using it...it worked great for me!)', '0000-00-00 00:00:00', '1208637412', '849452', 'AnnaBanana1989'),
('17924', '7958', 'PPS--also great when you just wanna get outta the house...whereas i used to make coffee and food dates with friends, now i call friends to go to the gym with me! =]', '0000-00-00 00:00:00', '1208637645', '849452', 'AnnaBanana1989'),
('17925', '7955', 'Welcome back!', '0000-00-00 00:00:00', '1208637704', '770693', 'x126'),
('17926', '7962', 'Your metabolism is definitely in gear!! I wish it were me! :)  Thanks for coming back.  We missed you!!', '0000-00-00 00:00:00', '1208638213', '755095', 'stown'),
('17927', '7965', 'I\\\'m glad you found the support you needed. I hope you have a speedy recovery!', '0000-00-00 00:00:00', '1208641111', '861458', 'maialens'),
('17928', '7963', 'Good plan...that\\\'s awesome that you\\\'re thinking ahead!  I never go anywher without my 100 calorie packs. Aren\\\'t they great?  Bowling sounds like so much fun!  I haven\\\'t been in forever.  Hope you have fun!  ~Sara :o)', '0000-00-00 00:00:00', '1208644554', '712661', 'svanjicki'),
('17929', '7964', 'What a turnaround!  That\\\'s so awesome!  You\\\'ll have to teach me your secrets.  ~Sara :o)', '0000-00-00 00:00:00', '1208644764', '712661', 'svanjicki'),
('17930', '7965', 'Sorry to hear about your elbow!  I hope you don\\\'t have to lose any work too...don\\\'t you hate that when you\\\'re sick or something but you could really use the money?  I\\\'ll pray for you!  Have a good weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1208644905', '712661', 'svanjicki'),
('17931', '7964', 'Yay Lucy!!!\r\nThat is so awesome, I\\\'m so proud of you!!!\r\nI have notice effects in my body as well. They are definitly a plus', '0000-00-00 00:00:00', '1208645031', '861941', 'Jennnau'),
('17932', '7966', 'Great idea, Sandy! I know I\\\'ve been really bad about participating in the groups, but I challenge myself and everyone else to at least be active in a few.  I\\\'m a member of 21 groups, so obviously I won\\\'t have time for them all, so I\\\'ll just pick the few that suit my needs the best and try my best to stay active.  Who\\\'s with me?', '0000-00-00 00:00:00', '1208645066', '712661', 'svanjicki'),
('17933', '7966', 'Good perspective!', '0000-00-00 00:00:00', '1208645141', '837359', 'caramiamt1952'),
('17934', '7965', 'GREAT NEWS YAY!!', '0000-00-00 00:00:00', '1208645190', '837359', 'caramiamt1952'),
('17935', '7962', 'Whoooo Hooo!!', '0000-00-00 00:00:00', '1208645292', '837359', 'caramiamt1952'),
('17936', '7961', 'Me, too it was 84 and sunny here today...', '0000-00-00 00:00:00', '1208645334', '837359', 'caramiamt1952'),
('17937', '7957', 'Happy Saturday to you, too..great job on the elliptical!', '0000-00-00 00:00:00', '1208645412', '837359', 'caramiamt1952'),
('17938', '7962', 'Love the picture, btw!', '0000-00-00 00:00:00', '1208648451', '861458', 'maialens'),
('17939', '7958', 'I agree with Anna, you kindof have to see how you will use the gym, and if the different things they offer there are something that you will be interested in doing. If you are going to go and use it for the same purpose of the weight machines at home, you will feel resentful very quickly of your pass, and we don\\\'t want that. \r\n\r\nIt\\\'s also very much a fun thing to do with a friend, I call up friends that have gym passes also and it is much better than before of just \\\"wanna go get something to eat?\\\" now it\\\'s \\\"wanna go workout... and THAN get something to eat\\\" lol\r\n\r\nMost gyms have a week pass, that allows you to try out the facilities to see if you like em. I\\\'d start with that before really commiting. A week\\\'s not that long, but at least you\\\'ll get a feel for some classes, and see if joining your friend on the journey will be good for you two.', '0000-00-00 00:00:00', '1208651875', '746603', ':YeNNi:'),
('17940', '7963', 'Bowling was fun.  However, I forgot my 100 calorie packs.  Never fear, I didn\\\'t eat any of the delicious bowling alley fries or anything else.  I did get me a nice bowl of 100 calorie popcorn as soon as I walked in the door though.  \r\n\r\nIt seems to be getting easier to say no to the bad stuff.  That sure is a good sign.', '0000-00-00 00:00:00', '1208651991', '836502', 'jenny0771'),
('17941', '7961', 'Utah must be similar to Canada.  We had weather in the 70\\\'s one day and snow the next.  This winter seems to be dragging on forever.  I am so excited for Spring to come and stay.', '0000-00-00 00:00:00', '1208652222', '836502', 'jenny0771'),
('17942', '7968', 'The groups can be very motivating.  I joined two vegetarian groups, unfortunately, they are not very active.  I\\\'ve also started a group for pet lovers (you can do a group search for \\\"pets\\\" and find it).', '0000-00-00 00:00:00', '1208652990', '887441', 'sunnyblu'),
('17943', '7967', 'Hey Mary!  It was a beautiful day today here in PA - we have rain now though.  I\\\'m afraid to start my garden yet but I\\\'ve got my eye on the weather and might take a chance soon.', '0000-00-00 00:00:00', '1208653968', '867819', 'simonswalker'),
('17944', '7968', 'Hey Sara, \r\n\r\nI feel you on the groups being crazy right now haha, with the challenge ended, and the points system up, managing the groups is a full time job ;) I just posted in the group, I\\\'d like to be more active there! I\\\'ve just now spent over an hour sorting through my 28+ groups and trying to participate in all of them, and still haven\\\'t gotten to over half of them! I even deleted two of my inactive groups, just to not add confusion for everyone. The group I created \\\" the Finish Line \\\" is just what a result of having something different, that didn\\\'t need a lot of care. A finish point for everyone to be in. Don\\\'t need much effort.. just the mere act of achieving to reach the end :)', '0000-00-00 00:00:00', '1208657071', '746603', ':YeNNi:'),
('17945', '7969', 'I feel it too!  I just hope it keeps up!  ~Sara :o)', '0000-00-00 00:00:00', '1208657823', '712661', 'svanjicki'),
('17946', '7967', 'Glad to hear from you Mary!! I missed your early morning postings. :) You had quite a busy day. Hopefully by now you are ready for bed. I sleep really well when I\\\'ve had a busy day.  I hope you are able to tonight.  Chat w/ ya later..', '0000-00-00 00:00:00', '1208657987', '755095', 'stown'),
('17947', '7970', 'Wow, good for you! Sorry to hear your throat is being a stinker, though.  I\\\'ve always heard that a healthy range to lose each week is 1-2 pounds. I would sure like to see those numbere!  It sounds like you\\\'ve got a routine going for you.  I would really recommend strength training.  It really helps tone you up. Just start slow with 1.5 or 3 pound weights. A routine I really liked when I started out was from the first Biggest Loser DVD. There\\\'s actually 4 really good workouts on the DVD with a warm-up and cool-down segment.  3 of the workouts are mostly cardio, but one is 20 min. of strength training.  I would really recommend it.  The DVD was only $10 when I bought it a couple of years ago. As you start to get stronger, you can use heavier weights. I\\\'m up to 5 pounders (10 pounds total since there\\\'s 2), but it took me awhile to work my way up. If you decide to try it and have any questions, just let me know! Good luck on that scale tomorrow!  ~Sara :o)', '0000-00-00 00:00:00', '1208658171', '712661', 'svanjicki'),
('17948', '7968', 'Great Sara!!! I\\\'m excited about your group too. Hopefully everyone will jump on board and support as many groups as possible.  We are one big team!!', '0000-00-00 00:00:00', '1208658256', '755095', 'stown'),
('17949', '7969', 'Oh yeah. It\\\'s almost upon us so let\\\'s get ready!!!', '0000-00-00 00:00:00', '1208658311', '755095', 'stown'),
('17950', '7970', 'Hey coco, Glad you are doing somewhat better. I\\\'ve always read that it is better to lose at least 2lbs a week.  Losing too much at one time can sometimes cause you go gain it back just as quickly as you lost it.  You are on the right track to lose a little at a time.  \r\n\r\nGreat workout you put in today! Good luck on the scales. :)\r\nSandy', '0000-00-00 00:00:00', '1208660623', '755095', 'stown'),
('17951', '7971', 'GO GIRL!! You are really focused!! \r\n\r\n        I love it!!!!! :)', '0000-00-00 00:00:00', '1208660885', '755095', 'stown'),
('17952', '7939', 'Thanks Sara for the great exercises, I think I will replace this with my nightly pushup/crunch routine!!', '0000-00-00 00:00:00', '1208661882', '746603', ':YeNNi:'),
('17953', '7973', 'glad you found a healthier alternative to that latte.  and my daughter loves hot chocolate so im gonna let her know about that one.  thanks for the info.\r\n\r\ncheryl', '0000-00-00 00:00:00', '1208663541', '838404', 'cstewart2'),
('17954', '7974', 'oh my friggen gosh Sara!!!  City High, Blackstreet, Vanilla Ice (my secret hot lover)!!!! I am adding these to my ipod TONIGHT!!!', '0000-00-00 00:00:00', '1208664581', '828621', 'ShannonKristine'),
('17955', '7972', 'LOL ladies night!!!! My ladies night consists of hanging out with my 6 year old!!  My pants loosk liek I also had an accident haha!!! Oh and Im so sad about Heath Ledger. I love that movie! Goodness we may just have to be BFFs!!', '0000-00-00 00:00:00', '1208664678', '828621', 'ShannonKristine'),
('17956', '7969', 'you girls better get your game faces on!! Cuz youre all going down!!...unless youre on my team that is haha', '0000-00-00 00:00:00', '1208664724', '828621', 'ShannonKristine'),
('17957', '7957', 'woohooo for you!!', '0000-00-00 00:00:00', '1208664804', '828621', 'ShannonKristine'),
('17958', '7967', 'I\\\'m glad you had such a busy day!!!', '0000-00-00 00:00:00', '1208665361', '828621', 'ShannonKristine'),
('17959', '7965', 'Ill pray for you!', '0000-00-00 00:00:00', '1208665436', '828621', 'ShannonKristine'),
('17960', '7952', 'Aside from Taylor Hicks? This Man? ROCKED IT WAY BEYOND!! :) So GOOD!', '0000-00-00 00:00:00', '1208665638', '712924', 'chefsy'),
('17961', '7969', 'oooh goodness its going to start! I Have no clue just yet on how its really going to work! :s yikes and to top it most.. im on graveyard shift the entire week.\r\n\r\nHelp.me.God.\r\n\r\nI hope i\\\'d be on your team (with shan too)', '0000-00-00 00:00:00', '1208666109', '712924', 'chefsy'),
('17962', '7978', 'OH GOD. I hope she\\\'d be able to release herself from that guy! Better call a police and guide your friend .. be within site at all times!!', '0000-00-00 00:00:00', '1208675978', '712924', 'chefsy'),
('17963', '7928', 'heheh im a podcast addict and its great knowing you blog your podcasts here too! :)', '0000-00-00 00:00:00', '1208681430', '712924', 'chefsy'),
('17964', '7974', 'Ahk!  LIFE IS A HIGHWAY!!!! :) you so should have GOD IS A DJ on your ipod!! they both go hand in hand, promise!!', '0000-00-00 00:00:00', '1208681640', '712924', 'chefsy'),
('17965', '7978', 'SHE SHOULD CALL THE NATIONAL DOMESTIC VIOLENCE HOTLINE, THE POLICE AND FILE A RESTRAINING ORDER AGAINST HIM AND THEN FIND A SAFE HOUSE..THE POLICE CAN MAKE A REPORT BASED ON THREATS OF VIOLENCE ALONE ...THIS IS A LIFE AND DEATH SITUATION!!! DOMESTIC ABUSERS ONLY GET WORSE NOT BETTER....THEY KILL LOVED ONES EVERY DAY.... HAS SHE EVER CALLED POLICE ON HIM?? UNDER NO CIRCUMSTANCES SHOULD THIS ABUSER GET THAT CHILD..IF THE LAW BECOMES INVOLVED AND THERE ARE REPORTS, THAT COULD BE PREVENTED! YOU ARE A BEING A GOOD FRIEND, AND IN A POSITION TO ADVISE HER OF THE SERIOUSNESS OF THE SITUATION...I WILL PUT YOU ALL IN MY PRAYERS, BUT PLEASE PLEASE HAVE HER CALL THE NATIONAL DOMESTIC ABUSE HOTLINE..I KNOW WHAT I AM TALKING ABOUT AS I WAS A VICTIM OF DOMESTIC VIOLENCE...', '0000-00-00 00:00:00', '1208685903', '837359', 'caramiamt1952'),
('17966', '7976', 'Go and have an AWESOME day! I LOVE avacodos..they have the kind of fat in them that is good for the body..(EXCEPT IN GUACAMOLE WHICH I USED TO EAT BY THE BARRELL LOL!)\r\nMary', '0000-00-00 00:00:00', '1208686060', '837359', 'caramiamt1952'),
('17967', '7975', 'CONGRATS~!~~ WHOOO HOOO!', '0000-00-00 00:00:00', '1208686093', '837359', 'caramiamt1952'),
('17968', '7975', 'Well done Cheryl! Keep it up!', '0000-00-00 00:00:00', '1208686119', '770693', 'x126'),
('17969', '7974', 'You guys should put them all on a diet.com MUSIC TO BURN IT ALL OFF cd! I\\\'d buy it!!LOL\r\nMary', '0000-00-00 00:00:00', '1208686216', '837359', 'caramiamt1952'),
('17970', '7973', 'Ooh sounds good! I love hot chocolate.', '0000-00-00 00:00:00', '1208686232', '770693', 'x126'),
('17971', '7973', 'I have that too....great find! Thanks for the tip..', '0000-00-00 00:00:00', '1208686259', '837359', 'caramiamt1952'),
('17972', '7972', 'YAY for your NO JUNK IN THE TRUNK baggie drawers!\r\nYOU GO GIRL!\r\nMary', '0000-00-00 00:00:00', '1208686344', '837359', 'caramiamt1952'),
('17973', '7970', 'Great news about the loose pants..my throat is sore this am , too ..this week the pollen is so bad, that could be part of it..1 to 2 pounds a week is about right, I think..\r\nMary', '0000-00-00 00:00:00', '1208686523', '837359', 'caramiamt1952'),
('17974', '7977', 'She makes me tired just watching her. I wonder if I can ever get that ripped. Maybe someday once I lose all this weight.', '0000-00-00 00:00:00', '1208694206', '289398', 'rmanley5'),
('17975', '7975', 'OK friend, call me and I will go too.', '0000-00-00 00:00:00', '1208694362', '289398', 'rmanley5'),
('17976', '7969', 'I hope I\\\'m on your team Shannon. I wonder how they are dividing us up?', '0000-00-00 00:00:00', '1208694473', '289398', 'rmanley5'),
('17977', '7976', 'Avocado festival does sound ridiculously cheesy. What fun! Nothing like a little cheese to make life complete. Have a blast today!\r\nI love avocado on a grilled chicken sandwich with lettuce and tomato, yummy', '0000-00-00 00:00:00', '1208694972', '289398', 'rmanley5'),
('17978', '7967', 'It5 was a nice day here as well, in the 70s and I was out almost all day as well.\r\nEnjoy your gardening, you have inspired me to give it a try myself.', '0000-00-00 00:00:00', '1208695086', '289398', 'rmanley5'),
('17979', '7977', 'Kelly cracks me up!', '0000-00-00 00:00:00', '1208697588', '884705', 'peanutmnm'),
('17980', '7978', 'That is a very serious matter, we\\\'re talking life and death, and mental illness and abuse....too much to take on yourself.  She needs to get away from him, get her baby and get therapy.  I will pray that she calls the Nat\\\'l Domestic Violence Hotline, and finds a local shelter she can go to.\r\nGod only knows what he\\\'s doing to the baby.  A tough situation, please don\\\'t let her or you take this on yourselves.  It\\\'s bigger than the both of you.  God bless you all.\r\nAmy', '0000-00-00 00:00:00', '1208698459', '866895', 'arobertsonrn'),
('17981', '7980', 'That is awesome!  I think it\\\'s typical to loose that much when you are starting up and giving your body a kick to the system.  Good job!  I dont\\\' know how to change the initial weight...sorry!  \r\nI\\\'m going to church,baseball game, gym, another baseball game and home. Full day but I\\\'m most looking forward to the gym and burning up some fat!  I have splurged a bit this weekend.\r\nGood job to you!', '0000-00-00 00:00:00', '1208698654', '866895', 'arobertsonrn'),
('17982', '7976', 'Have fun!', '0000-00-00 00:00:00', '1208698742', '866895', 'arobertsonrn'),
('17983', '7980', 'Great job, you should be so proud! I don\\\'t think you can change the initial weight you put in. Keep up the great work!', '0000-00-00 00:00:00', '1208699346', '682451', 'Fatty Arbuckles'),
('17984', '7976', 'Love avocados, wish I was there. Have fun you\\\'ll get lots of walking in.', '0000-00-00 00:00:00', '1208699438', '682451', 'Fatty Arbuckles'),
('17985', '7975', 'Glad your liking the gym, keep up the great work!', '0000-00-00 00:00:00', '1208699484', '682451', 'Fatty Arbuckles'),
('17986', '7970', 'Great job on the loose pants. Hope your feeling better soon!', '0000-00-00 00:00:00', '1208699556', '682451', 'Fatty Arbuckles'),
('17987', '7972', 'Love that movie, one of my favorites! Good job on fitting into your pants. I\\\'m trying to get into mine from two summers ago, I wonder if they\\\'ll stil be in style! Keep up the great work!', '0000-00-00 00:00:00', '1208699719', '682451', 'Fatty Arbuckles'),
('17988', '7975', 'Super duper!  The hard part is just making yourself go, then when you are there the other people inspire and motivate just by moving and sweating!  Keep going!', '0000-00-00 00:00:00', '1208699988', '866895', 'arobertsonrn'),
('17989', '7972', 'Sounds like you are finding some time to relax!  And way to go on fitting in your capri\\\'s!  In time for Spring, if it ever warms up.  Wasn\\\'t the earthquake wild?  I felt both the initial and the big after shock a few hrs later, can\\\'t imagine how strong it must have felt in your town being so close to the center of it all!  \r\nAmy', '0000-00-00 00:00:00', '1208700230', '866895', 'arobertsonrn'),
('17990', '7968', 'Man, I feel jipped....I\\\'m too old for your \\\"young and motivated\\\" LOL,,,heading to \\\"forty-ville\\\" in August...\r\nIf you need any advise from an elder, look me up! LOL\r\nAmy', '0000-00-00 00:00:00', '1208700386', '866895', 'arobertsonrn'),
('17991', '7967', 'I have strawberries to plant soon as it stops drizzling rain in Indiana...we should be warm and close to 70 later today!  Need some sunshine!\r\nHope I signed up in the right place for the new challenge.  I\\\'m so close to getting in another lower bracket on the scale and I need to bust a move to do it!\r\nAmy', '0000-00-00 00:00:00', '1208700554', '866895', 'arobertsonrn'),
('17992', '7977', 'I wish Nick and Jessica would get back together!', '0000-00-00 00:00:00', '1208700611', '828621', 'ShannonKristine'),
('17993', '7980', 'wooohooo! I dont think you can edit that Sorry :(', '0000-00-00 00:00:00', '1208700664', '828621', 'ShannonKristine'),
('17994', '7980', 'Well done! thats great news your hard work is paying off. The first week everyone tends to lose more than in the following weeks (i lost 5lb in my first week :D), just because its such a bit change.\r\n\r\nto change your starting weight do this:\r\n\r\nlog in and click on tracker (blue box at top).\r\n\r\nclick on weight tracker. \r\n\r\nwhen the graph comes up, just above it your starting weight will be written in blue. click on it (the number of weight written there), and a box will come up. you can change your starting weight there. :)\r\n\r\nHope i remembered and explained it right anyway. :) edan', '0000-00-00 00:00:00', '1208701676', '423966', 'edan'),
('17995', '7968', 'Haha, sorry Amy!  The reason I chose to get that group going again is because there\\\'s several groups out there that are kind of similar and I didn\\\'t see one for us young \\\'ens, plus that was my group with the most members.  I\\\'m a member of so many groups that I don\\\'t want to overlap with the same kinds of things...you know what I mean?   I\\\'ll definitely look you up because you\\\'ve already taught me a lot and are a great buddy!  ~Sara :o)', '0000-00-00 00:00:00', '1208701857', '712661', 'svanjicki'),
('17996', '7974', 'Haha, good idea, Mary!  We should totally make our own soundtrack! To make it even better, we can sing the songs ourselves...not!  Man, can you imagine what Simon would say about that?  He only thought he heard some bad kereoke on American Idol!  ~Sara :o)', '0000-00-00 00:00:00', '1208702030', '712661', 'svanjicki'),
('17997', '7975', 'Sounds like you\\\'re having a great time!  That\\\'s so exciting!  Great job...keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1208702110', '712661', 'svanjicki'),
('17998', '7976', 'LOL that sure sounds like an exciting day!  I recently discovered that I do like avacados spread on bread with a little salt on top, but I\\\'m still not diggin the guacamole.  Hope you have a great day!  Can\\\'t wait to hear how it went!  ~Sara :o)', '0000-00-00 00:00:00', '1208702241', '712661', 'svanjicki'),
('17999', '7977', 'Man, check out her arms!  I think she\\\'s a bit too skinny mini though!  ~Sara :o)', '0000-00-00 00:00:00', '1208702490', '712661', 'svanjicki'),
('18000', '7976', 'Sounds like a great day with the family.  Have fun!!', '0000-00-00 00:00:00', '1208702695', '836502', 'jenny0771'),
('18001', '7978', 'WOW!  How on Earth did he get that child?  I hope he doesn\\\'t abuse the baby, too!  You definitely need to get some help ASAP.  You\\\'re a good friend...she\\\'s really going to need you!  They\\\'ll be in my thoughts and prayers!  ~Sara', '0000-00-00 00:00:00', '1208702972', '712661', 'svanjicki'),
('18002', '7980', 'It is normal to lose more the first week, just be prepared to see smaller numbers the following weeks!  Not sure about changing the weight, but it will look like you lost even more ;o)  haha.  Have a good day!  ~Sara :o)', '0000-00-00 00:00:00', '1208703081', '712661', 'svanjicki'),
('18003', '7980', 'It is normal to lose more the first week, just be prepared to see smaller numbers the following weeks!  Not sure about changing the weight, but it will look like you lost even more ;o)  haha.  Have a good day!  ~Sara :o)', '0000-00-00 00:00:00', '1208703082', '712661', 'svanjicki'),
('18004', '7981', 'Wow!! That is a big difference in cost!  I don\\\'t have a Costco near me but I do have an Albertsons.  Enjoy the cereal!!', '0000-00-00 00:00:00', '1208704254', '755095', 'stown'),
('18005', '7979', 'Good for you.  Have a great time!!', '0000-00-00 00:00:00', '1208704298', '755095', 'stown'),
('18006', '7975', 'I love the enthusiasm here! It is important to post \\\"simple\\\" accomplishments like this! Some might think its trivial or bragging to be posting/celebrating a day at the gym...but most of us who do post here, understand that it is NOT a simple thing! I am sitting here, plagued with the \\\"I should\\\'s\\\", thinking more about how I should exercise but doing less about it!Why IS it so hard to make the first step (getting on the equipment) every time? It should get easier shouldn\\\'t it? I mean, how long should it take to make exercise a habit, a no brainer?', '0000-00-00 00:00:00', '1208706084', '64936', 'MAGGIEMAE'),
('18007', '7983', 'I noticed the same thing yesterday.\r\n\r\nBTW:  Love the glasses!!', '0000-00-00 00:00:00', '1208706727', '836502', 'jenny0771'),
('18008', '7983', 'LOL they are my huge Olsen twin glasses!', '0000-00-00 00:00:00', '1208706900', '828621', 'ShannonKristine'),
('18009', '7983', 'That\\\'s good..the Olsen glasses remind you that you have LOST equal to ONE TWIN!!! LOL', '0000-00-00 00:00:00', '1208707103', '837359', 'caramiamt1952'),
('18010', '7980', 'WHHOOOOOHOOOOO and YAY!', '0000-00-00 00:00:00', '1208707162', '837359', 'caramiamt1952'),
('18011', '7979', 'GOD BLESS!', '0000-00-00 00:00:00', '1208707415', '837359', 'caramiamt1952'),
('18012', '7983', 'This has happened several for other points during the week also.  Yeah, blocking all the sun for you and me girl. :)', '0000-00-00 00:00:00', '1208707579', '755095', 'stown'),
('18013', '7981', 'I have a Costco near me..what\\\'s the nurtitional value of the pumpkin crunch cereal?It sounds yummy.', '0000-00-00 00:00:00', '1208707661', '837359', 'caramiamt1952'),
('18014', '7983', 'LOL Sandy!', '0000-00-00 00:00:00', '1208707713', '828621', 'ShannonKristine'),
('18015', '7984', 'CONGRATS on the running1', '0000-00-00 00:00:00', '1208708062', '837359', 'caramiamt1952'),
('18016', '7984', 'Great news! Welcome back!', '0000-00-00 00:00:00', '1208708257', '770693', 'x126'),
('18017', '7984', 'YaY youre back!', '0000-00-00 00:00:00', '1208708302', '828621', 'ShannonKristine'),
('18018', '7985', 'OH YOU KNOW I\\\'M READY! WHOOT! I cant win again but you know I can Damn sure PLAY! WHOOT!\r\n\r\nOh mary I LOVE rainy days!', '0000-00-00 00:00:00', '1208708424', '828621', 'ShannonKristine'),
('18019', '7985', 'You are a BIG WINNER permanently in my book! You are such an inspiration to the rest of us.', '0000-00-00 00:00:00', '1208708796', '837359', 'caramiamt1952'),
('18020', '7985', 'It\\\'s raining here in PA too and I just walked in the door with my groceries :-)\r\n\r\nThat\\\'s awesome that your jeans are baggy-can\\\'t wait till mine are!', '0000-00-00 00:00:00', '1208708801', '884705', 'peanutmnm'),
('18021', '7985', 'I am excited and a little scared, too..Does that make sense? I have been there before with the losing weight so many times, BUT I know this is a WHOLE LIFE CHANGE, RIGHT?', '0000-00-00 00:00:00', '1208709056', '837359', 'caramiamt1952'),
('18022', '7986', 'WHHHHOOOOOOO HOOOOO YIPPEE!!!! YAY!!! FIREWORKS!!! MARCHING BAND!!!I am so glad for you!', '0000-00-00 00:00:00', '1208709259', '837359', 'caramiamt1952'),
('18023', '7986', 'WTG Shannon!!! I\\\'m envious as I have about two thousand more points to go to get gold lol. Slowly but surely ^_^', '0000-00-00 00:00:00', '1208709470', '746603', ':YeNNi:'),
('18024', '7986', 'LOL Yenni!', '0000-00-00 00:00:00', '1208709503', '828621', 'ShannonKristine'),
('18025', '7985', 'What a wonderful feeling MAry! Pretty soon you won\\\'t even be able to wear those jeans because they will be fallin right off ya!!', '0000-00-00 00:00:00', '1208709555', '746603', ':YeNNi:'),
('18026', '7983', 'haha, movie star glasses for sure ^_^ I noticed the glitch in a lot of areas for the points systems.. also sometimes the bonus points don\\\'t get checked off when you successfully complete a bonus task. it\\\'s fine, but makes me constantly want to keep trying at it to get it checked off LOL oh wells, I\\\'m sure the team is working out these issues for the challenge :)', '0000-00-00 00:00:00', '1208709701', '746603', ':YeNNi:'),
('18027', '7980', 'yep Edan is right, you can change your starting weight there, you can also edit your profile and change you weight in there.. I believe it will auotmatically update your weight lost since joining number for you... it is directly coorelated with the tracker, so if you go into your profile, and edit your diet.profile.. you will be able to take care of it in there too.\r\n\r\nCongrats on the first few lbs to a new and healthier you!', '0000-00-00 00:00:00', '1208709883', '746603', ':YeNNi:'),
('18028', '7987', 'You know what, I think i\\\'m going to do a WATP DVD today, just because you told me to! Hahaha', '0000-00-00 00:00:00', '1208710126', '774957', 'Carebear946'),
('18029', '7986', 'Congrats! Thats awesome!', '0000-00-00 00:00:00', '1208710153', '774957', 'Carebear946'),
('18030', '7977', 'Great post Kas! I love Kelly, mainly one of the only reason I like watching The regis and Kelly show :)\r\n\r\nand I agree sara! Recently in all of her appearances on tv, and commercials I have noticed her HUGE GUNS!! wowow for a little person, she sure could rip those arms up! on some angles though they do look disproportional haha, \r\n\r\nShannon ~ LOL I thought I was the only person to think they should be back together hahaha, but they\\\'re soo cute together! ok, I admit I watched a few episodes of their show, and I remember how adorable they were singing \\\"you are my sunshine\\\" on a boat ride once.. awwwww', '0000-00-00 00:00:00', '1208710272', '746603', ':YeNNi:'),
('18031', '7977', 'Haha she does have huge guns man. Wow!', '0000-00-00 00:00:00', '1208710331', '774957', 'Carebear946'),
('18032', '5894', 'chefsy girl im back and ready', '0000-00-00 00:00:00', '1208713020', '822835', 'agilliland'),
('18033', '7988', 'Oh, that\\\'s really rough!!  Luckily my husband doesn\\\'t bake.  Hang in there Bobbie!', '0000-00-00 00:00:00', '1208713696', '884705', 'peanutmnm'),
('18034', '7986', 'Great work!', '0000-00-00 00:00:00', '1208714874', '755095', 'stown'),
('18035', '7986', 'That\\\'s awesome, I just made silver so have a ways to go to get to gold. Good job!', '0000-00-00 00:00:00', '1208715090', '682451', 'Fatty Arbuckles'),
('18036', '7988', 'Hi Bobbie, \r\n\r\nIf it were me (and it has been at times) I would try a few things. First off they do have the single serving size micrwave brownie packets.. is there any way he would be willing to switch to those? Another thought and some I have done is go for a walk when they start to smell good. That way you get out of the \\\"danger zone\\\" if it\\\'s not nice out go for a drive or walk a mall or a movie. Find some way to remove yourself. That worked wonders for me. I know the Dr. Kushner has talked a number of times about the ones we love trying to sabotage our diets because they are afraid how it might change us. Would sitting down and talking to him about it help? \r\n\r\nGood luck with it... it is not an easy place to be but you are strong and you can push through it. Also the most important thing that I tend to forget is the 80/20 rule. If you feel you really want the brownie just have a small piece. Everything in moderation. Just calculate it into your calories for the day. \r\n\r\nI believe in you. Good luck!\r\nLeslie', '0000-00-00 00:00:00', '1208716509', '525191', 'ghgoddess'),
('18037', '7989', 'I WAS WONDERING HOW YOU ARE!!!\r\n\r\nI MISS YOU!! :) WELCOME BACK!!', '0000-00-00 00:00:00', '1208717107', '712924', 'chefsy'),
('18038', '7978', 'Thanks all of you!! She is finally ready to get rid of the guy and we changed her phone number yesterday, I may have to change mine too, the apt complex will not allow him on the premise, and we are going to change her locks.. just the beginning. She is also talking to a lawyer and  going to take him to court for the other night and I am taking him to court on a felony criminal damage charge, he kicked my car door as we were driving off with the kid on christmas. He does take care of the kid well or I should say his mom does so no worries there the kid is safe.. thanks for all your support!', '0000-00-00 00:00:00', '1208717175', '869183', 'Krackles'),
('18039', '7987', 'hahahaha your baby is such a cutey, your icon is just ... aww! funny! :P', '0000-00-00 00:00:00', '1208717461', '712924', 'chefsy'),
('18040', '7990', 'Heya! Fellow Procrastinator here. I have so been where you are. I know how it feels to just want to be... At times I think it is healthy to just be. The thing I always try to think when I am procrastinating though is how much better I will feel, sleep, be if I get up and do something. I would LOVE to have 70 degrees today but instead we had SNOW this morning. UGH! Enjoy your time but always remember you will feel better and prouder of yourself when you push yourself out of your comfort zone. I know I do. :-) \r\n\r\nGood luck it is not an easy thing to do.', '0000-00-00 00:00:00', '1208718276', '525191', 'ghgoddess'),
('18041', '7986', 'I\\\'m still bronze! Lol!', '0000-00-00 00:00:00', '1208718783', '770693', 'x126'),
('18042', '7977', 'she certainly is uber ripped and i\\\'m more encouraged that getting fit or having those weights won\\\'t make you bulk up like a he-man! :)\r\n\r\nLook at her! she\\\'s awesome.', '0000-00-00 00:00:00', '1208718928', '712924', 'chefsy'),
('18043', '7986', 'GOLD precious GOLD!', '0000-00-00 00:00:00', '1208719022', '712924', 'chefsy'),
('18044', '7980', 'Okay, click on the tracker..... click on the weight tracker.... then go to the little calender in the right hand calender to the day you put your beginning date, after it clicks to that date put whatever weight you want to. I have finaggled with mine a few times.....  :-0   ... congrats on the weight loss.', '0000-00-00 00:00:00', '1208720392', '845091', 'wanttodo'),
('18045', '7984', 'that\\\'s great news!! I feel about having not to run through 5 minutes and then you\\\'re now running non stop for miles! but I AM DEAD ENVIOUS you reached not having to stop within the entire 5 miles! phew. I still have tons of work to do.. with consistency, itself.', '0000-00-00 00:00:00', '1208721478', '712924', 'chefsy'),
('18046', '7983', 'Likewise.. hmm.', '0000-00-00 00:00:00', '1208721552', '712924', 'chefsy'),
('18047', '7990', 'The pull of the computer is strong. I love my computer :-)  I do not see any problem with it. Balance. Are you getting out to exercise 2-3 times a week? Do you have balance with your eating. If you are not overeating then you should not need to over focus on exercise. BTW It is raining here but I would be enjoying my computer time anyway.....and this is the best site for information and motivation and just friendship ...Take care...Judy', '0000-00-00 00:00:00', '1208722177', '845091', 'wanttodo'),
('18048', '7983', 'The same thing is going on with mine.', '0000-00-00 00:00:00', '1208722458', '785790', 'kello81'),
('18049', '7987', 'Have fun with the Avacados.  Just think how much walking you will be doing.', '0000-00-00 00:00:00', '1208723362', '836502', 'jenny0771'),
('18050', '7993', 'Mudslide...oh boy!! Yum,Yum.  I have not had one in soooo long. ;) I\\\'ll be waiting a little bit longer.  That\\\'s great that you didn\\\'t just stand at Lowes while waiting.  That\\\'s great that you turned that time into an exercise moment.', '0000-00-00 00:00:00', '1208724413', '755095', 'stown'),
('18051', '7990', 'THANKS! I am logging off now....going to do  SOMETHING, (no promises though)', '0000-00-00 00:00:00', '1208724703', '64936', 'MAGGIEMAE'),
('18052', '7992', 'You have a very mature attitude for one so young.  Some people live a lifetime and never learn to unburden themselves from the past hurts, betrayals, pains that weigh us down.  You\\\'ve offered a lovely tribute to your friend - I\\\'m sure you would have made him smile.  God bless and know my thoughts are with you.', '0000-00-00 00:00:00', '1208725969', '867819', 'simonswalker'),
('18053', '7990', 'Ok, you asked for it!!! Get out and Get moving!! :)  Enjoy the nice weather. :)  It only takes approximately 1 hour to take a nice walk or make it to the gym and work out for 30 minutes. \r\n\r\nFrom a procastinator to another. :) I used to make excuses too.  Come on girl...you can do it!!', '0000-00-00 00:00:00', '1208726374', '755095', 'stown'),
('18054', '7981', 'I don\\\'t have either near me, but we do have a Sam\\\'s Wholesale Club that\\\'s like Costco.  Too bad I have to drive an hour to get there!  I enjoy going when we go to Evansville or Terre Haute to shop and stuff. ~Sara :o)', '0000-00-00 00:00:00', '1208726503', '712661', 'svanjicki'),
('18055', '7984', 'Welcome back!  I just did a walk today for the March of Dimes Walk for Babies and it was 5 miles. It was such a beautiful day!  ~Sara :o)', '0000-00-00 00:00:00', '1208726691', '712661', 'svanjicki'),
('18056', '7985', 'It\\\'s been a BEAUTIFUL day here after a rainy one yesterday.  It was a little cloudy earlier and I thought it would rain, but it turned out to be really nice.  It\\\'s about 70* with a slight breeze.  I love it!', '0000-00-00 00:00:00', '1208726785', '712661', 'svanjicki'),
('18057', '7986', 'Yeah, I\\\'m bronze, too.  I think I\\\'m destined to stay bronze FOREVER!  Congrats, Shannon *cough* yousuck *cough*  haha, j/k girl!  That\\\'s awesome!  ~Sara ;o)', '0000-00-00 00:00:00', '1208726883', '712661', 'svanjicki'),
('18058', '7988', 'Wow, he\\\'s really hitting below the belt, isn\\\'t he?  That\\\'s kind of funny though, cuz my husband wouldn\\\'t bake! Actually, I take that back.  A couple of years ago after we first got married he surprised me one day with some kind of brownie things and I was shocked!  That\\\'s not very nice that he did that..especially 2 weekens in a row!  You need to set him straight!  ~Sara ;o)', '0000-00-00 00:00:00', '1208727177', '712661', 'svanjicki'),
('18059', '7990', 'I tend to put things off I don\\\'t want to do myself and get the \\\"fun\\\" and more effortless things out of the way.  I guess if you\\\'re on here it isn\\\'t so bad, but do take some time to get other things done that need to be done, then you can relax on the computer all you want!  Have a good day!  ~Sara :o)', '0000-00-00 00:00:00', '1208727355', '712661', 'svanjicki'),
('18060', '7992', 'Awe, Kas, how sweet of you!  We love you just as much as you love us!  I\\\'m sorry things have been rough for you lately, but we\\\'re really rooting you on. If you ever need us, we\\\'re here! ~Sara :o)', '0000-00-00 00:00:00', '1208727520', '712661', 'svanjicki'),
('18061', '7995', 'Yaaa for us, Sandy! I participated in a walk for the March of Dimes Walk for Babies and we did 5 miles today. The weather was so nice...not too hot and not too cold. Pretty sunny with a few clouds and a nice breeze.  Doesn\\\'t it feel nice to get your exercise out of the way and know you can realx a little more later?  Plus, I feel a sense of accomplishment.  ~Sara :o)', '0000-00-00 00:00:00', '1208727701', '712661', 'svanjicki'),
('18062', '7995', 'Great job ladies.  As soon as I cen the get the 2 year old down for a little nappy, I am going to get on the elliptical.  Can\\\'t wait until it is warm enough to walk outside with the kids.  Here\\\'s hoping Spring is REALLY REALLY close.', '0000-00-00 00:00:00', '1208727813', '836502', 'jenny0771'),
('18063', '7994', 'A journey of 1,000 miles begins with 1 step', '0000-00-00 00:00:00', '1208728587', '837359', 'caramiamt1952'),
('18064', '7997', 'Sounds like a good plan for tomorrow...have a good nite\\\'s sleep.', '0000-00-00 00:00:00', '1208729370', '837359', 'caramiamt1952'),
('18065', '7994', 'my drink atm is diet coke. yeah i know full of chemicals but i like it and its got hardly any calories. Does make me a tad hyper though after several. :S\r\n\r\nother night i went out for the first time in a ages i actually stayed quite a while - only left at 1am so i could get the last bus. Only problem was i kinda drank as much coke as my friends drank beer. Ended up having spent £7 on diet coke in one evening. So about 7/8 cokes. man i was hyper. i forced myself to bed at 4:30am in an attempt to get some sleep before a 9am class.\r\n\r\nbut yeah, i didnt want to be on water all night, and dont drink much alcohol. so diet cokes like the only choice for me lol!', '0000-00-00 00:00:00', '1208729372', '423966', 'edan'),
('18066', '7993', 'You are doing great..it is all about balance :)', '0000-00-00 00:00:00', '1208729421', '837359', 'caramiamt1952'),
('18067', '7992', 'I\\\'m done with games. What\\\'s the use of playing games with other people anway? cheaters , cheating and havin g fun for the heck of.. I find it a total waste of time, effort, emotions and whatnot.  \r\n\r\nSome people say I\\\'m too serious when it comes to those who attempt to court me but the thing is, I wouldnt want to invest on those who\\\'d just want to \\\"try things out\\\" rather than \\\"working things out together\\\". \r\n\r\nThanks :) Love lots loads!', '0000-00-00 00:00:00', '1208729480', '712924', 'chefsy'),
('18068', '7992', 'Yes, we are here for you always, and so appreciate your honest sharing!', '0000-00-00 00:00:00', '1208729495', '837359', 'caramiamt1952'),
('18069', '7991', 'You are soo right on! a journey of 1,000 miles begins with a single step...Thanks for your sharing!', '0000-00-00 00:00:00', '1208729600', '837359', 'caramiamt1952'),
('18070', '7990', 'It\\\'s all about balance and moderation..:)', '0000-00-00 00:00:00', '1208729668', '837359', 'caramiamt1952'),
('18071', '7996', 'i lvoe love love tilapia with fish sauce! hmmm!!', '0000-00-00 00:00:00', '1208729825', '712924', 'chefsy'),
('18072', '7988', 'I am right there with you..my husband had been unconsiuosly sabotaging my efforts the last several weeks until I had a \\\"talk\\\" with him, telling him how important this effort was, that it was my # 1 priority right now, and that his support would mean so much, but I will do it even if he doesn\\\'t want to be supportive..that seemed to help PLENTY..he has been being very supportive since then. \r\nMary', '0000-00-00 00:00:00', '1208729872', '837359', 'caramiamt1952'),
('18073', '7997', 'Yuh! cant wait to see you girl! :)', '0000-00-00 00:00:00', '1208729894', '712924', 'chefsy'),
('18074', '7994', 'one step at a time. having them all done in writing helps the intensity of your focus get on track :)', '0000-00-00 00:00:00', '1208729993', '712924', 'chefsy'),
('18075', '7996', 'Sometimes some rain and a nice thunderstorm can be so relaxing!  Other days, it can just be annoying...especially after a few days haha.  Which is it for you, Mary?', '0000-00-00 00:00:00', '1208741743', '712661', 'svanjicki'),
('18076', '7981', 'I never heard of either one of those stores.  Are we on the same planet?  LOL\r\nI shop Hy vee cause i need the friendly smile in every aisle', '0000-00-00 00:00:00', '1208742101', '894011', 'cocoroco'),
('18077', '7983', 'I\\\'m trying to see what the reflection is in the glasses.  Looks like a window or something.  I must watch the show Lost too much cause i am always looking for clues. LOL', '0000-00-00 00:00:00', '1208742302', '894011', 'cocoroco'),
('18078', '7985', 'GO MARY..... GO MARY', '0000-00-00 00:00:00', '1208742512', '894011', 'cocoroco'),
('18079', '7986', 'Good for you.  question?  How does one get gold and what does that mean?    (stay gold pony stay gold)from the movie \\\"the outsiders\\\"', '0000-00-00 00:00:00', '1208742751', '894011', 'cocoroco'),
('18080', '7988', 'Uh yeah my husband brings in Chinese and i have to smell that generals tao chicken my favorite.  I just try and get away from the smell and keep visualizing that fatty stuff settling into my hips butt and thighs and yeah then i\\\'m over it.\r\nBoys are dumb!  So are husbands!', '0000-00-00 00:00:00', '1208743039', '894011', 'cocoroco'),
('18081', '7990', 'I have an addictive personality and if i like something i easily get addicted.  I could sit at my pc and play spider solitare (brown recluse version)for hours and not even realize how much time had passed.  My solution to that was to not allow myself to even get on the computer till certain goals had been met.  I did that for about a week and broke my addiction.  Now when i get on to play i only play 3-4 games tops and im done.\r\nYou could also try allowing yourself maybe an hour online and set a timer that is loud and goes off in another room so that it annoys the crap out of you and you have to get up to go shut it off cause once your up your less likely to go sit back down to it if you know thats the whole reason the timer is even going off.\r\nLet me know if it works.', '0000-00-00 00:00:00', '1208743516', '894011', 'cocoroco'),
('18082', '7998', 'Wow, Sara!  GOOD for you for participating in the walk-a-thon!  That is super inspiring to all of us.  My work is sponsoring 4 walks this year.  I think I will sign up tomorrow.  \r\n\r\nWay to inspire us!', '0000-00-00 00:00:00', '1208743726', '786736', 'babybirdgirl'),
('18083', '7996', 'Gosh, you always have THEE most scruptious meals! I might just borrow this menu idea for tomorrow.  You are super inspiring with your food choices Mary!  And I really enjoy reading your blogs!  \r\n\r\nKeep \\\'em coming!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1208743864', '786736', 'babybirdgirl'),
('18084', '7986', 'Good for you!  question?  How do you get gold and what does that mean?   Stay gold pony stay gold (from the movie the outsiders)', '0000-00-00 00:00:00', '1208743979', '894011', 'cocoroco'),
('18085', '8000', 'That is AWESOME KIM!! WTG YOU! You do look fabuloso and you should be darn proud of yourself!!', '0000-00-00 00:00:00', '1208744238', '746603', ':YeNNi:'),
('18086', '7986', 'have another question.  When i post a comment to someone on there blog how come it doesnt show up.  Cause when i go back to look at the entry its not there.  Does that mean you didnt get it?', '0000-00-00 00:00:00', '1208744356', '894011', 'cocoroco'),
('18087', '7999', 'one of the weirdest thing I find now as I\\\'m losing is that I do get compliments on totally random stuff... aside from my huge weight loss, more from people that dont know me.... my shoes, my shirt, my purse... perhaps it is that I am holding my confidence better, or perhaps I really just dressed like a slob before lol but frankly I don\\\'t really know how to react, as I\\\'m not used to getting compliments at all. I\\\'m all shocked and over explanatory when I get one hahha, it\\\'s as if I have to explain everything when they are prob just expecting a thank you in reply ^_^\r\n\r\nI really relate to you on this one, with the exception of never being able to enjoy the benefits of being skinny at all ever. It is a new experience for me, something obviously I wouldn\\\'t mind getting the hang of ;)', '0000-00-00 00:00:00', '1208744552', '746603', ':YeNNi:'),
('18088', '7998', 'Hey girl proud of ya.   I walk for relay for life every year its alot of fun.  I signed up for the challange so i dont know if it was too late or not but well see.   How come when i post a comment on someones blog it doesnt always show up that i did?  am i doing something wrong.  Cause i wonder if people are getting there comments.', '0000-00-00 00:00:00', '1208744592', '894011', 'cocoroco'),
('18089', '7998', 'That\\\'s great!! You should sleep good tonight. :)\r\nI participate in walk-a-thon we have here as well as the Relay for Life walk.  Glad to hear that tomorrow is your day.\r\n\r\nChat with ya later...', '0000-00-00 00:00:00', '1208744910', '755095', 'stown'),
('18090', '7999', 'Actually i like being center of attention most of the time.  Fat or skinny.  Just my personality i guess but you definately do get more attention when you lose weight. After a while though its almost embarrasing when the topic is always the same.   It is an awesome feeling though when you run into someone you havent seen in a while and you see them do a double take out of the corner of there eye.   LOVE IT LOVE IT LOVE IT.', '0000-00-00 00:00:00', '1208744946', '894011', 'cocoroco'),
('18091', '8000', 'Kim-  how fun it was to read of your special surprise appearance and fame.  Keep up the fab work!\r\n\r\nTracey', '0000-00-00 00:00:00', '1208745132', '867819', 'simonswalker'),
('18092', '8000', 'That is too cool!  Where do you go on this site to view your before and after pics.  I want to see them.', '0000-00-00 00:00:00', '1208745209', '894011', 'cocoroco'),
('18093', '8001', 'Hey at least it sounds like you had some fun.', '0000-00-00 00:00:00', '1208745333', '894011', 'cocoroco'),
('18094', '7998', 'I have the Relay for Life coming up next month...can\\\'t wait for that one, too!  Last year I walked for HOURS and it was so much fun!', '0000-00-00 00:00:00', '1208745666', '712661', 'svanjicki'),
('18095', '8000', 'Diet.com home page, #4 listed Feature.  Diet.com\\\'s Chief Editor, John McGran, did a fabulous job on this story!  \r\n\r\nHe did a great job on Shannon\\\'s story also a few week\\\'s back. Very flattering and inspirational.  Shannon is looking great.  \r\n\r\nYes, DIET.COM is thee place to be!', '0000-00-00 00:00:00', '1208745836', '786736', 'babybirdgirl'),
('18096', '8000', 'Haha, that\\\'s hilarious!  It\\\'s a small world after all!  Wow, what a great story!  I wanna see if they respond to this blog.  I\\\'ll check back!  ~Sara :o)', '0000-00-00 00:00:00', '1208745931', '712661', 'svanjicki'),
('18097', '8001', 'Wow, I\\\'m tired just trying to keep up with you!  Dang, so much for not doing anything!  haha\r\n\r\nWay to go on 11k steps!', '0000-00-00 00:00:00', '1208746883', '786736', 'babybirdgirl'),
('18098', '7992', 'There\\\'s that strong, committed, driven woman I know! We heart you too babe ', '0000-00-00 00:00:00', '1208747914', '746603', ':YeNNi:'),
('18099', '7995', 'Fantastic and yes, it\\\'s about time the weather warms up.  It was a LONG winter!', '0000-00-00 00:00:00', '1208748051', '786736', 'babybirdgirl'),
('18100', '8000', 'Wow thats so awesome. Definately a small world eh? Wow, that must have made you feel sooo good.', '0000-00-00 00:00:00', '1208748053', '774957', 'Carebear946'),
('18101', '8003', 'GREAt IDEA Kerry! I\\\'m going to have to steal it from you lol.\r\n\r\nI\\\'ve been trying to do pushups too, originally I wanted to do it all for the goal of doing them like good \\\'ol Jillian Michaels over there on the side of our page, and now I\\\'m just happy to be able to do push-ups period! haha Great goal :)', '0000-00-00 00:00:00', '1208749199', '746603', ':YeNNi:'),
('18102', '8000', 'That is awesome Kim and yes I too am ready for the video challenge to be over. I cant pull any more all nighters on the internet! You should autograph a before pic and scan it in as your profile pic! LOL we should all do that!', '0000-00-00 00:00:00', '1208749276', '828621', 'ShannonKristine'),
('18103', '8005', 'I\\\'m ready!', '0000-00-00 00:00:00', '1208750136', '786736', 'babybirdgirl'),
('18104', '8000', 'HAHA  That\\\'s good Shannon!  I like that one.  Yeah, that one where I\\\'m holding the camera was pathetic!  Never, never, and you can quote me on that one, am I going back to that weight!  \r\n\r\nWow, I\\\'m SUPER impressed with your video views numbers this week!  Way to go with your marketing skills!', '0000-00-00 00:00:00', '1208750396', '786736', 'babybirdgirl'),
('18105', '8002', 'See ya tommorow Sara! It\\\'s only 9pm here, so the challenge is already starting to pop up and it\\\'s soo exciting! :)', '0000-00-00 00:00:00', '1208750670', '746603', ':YeNNi:'),
('18107', '8006', 'GOOD LUCK team ATHENA!!  May you wage a mighty war against those pounds!!!', '0000-00-00 00:00:00', '1208750955', '786736', 'babybirdgirl'),
('18108', '8004', 'Ooooh what is the Couch to 5k program? That sounds so great!', '0000-00-00 00:00:00', '1208750982', '861458', 'maialens'),
('18109', '7995', 'i CAN\\\'T WAIT TO GET OUTSIDE AND EXCERCISE TOO !!!', '0000-00-00 00:00:00', '1208755392', '839113', 'Why Weight'),
('18110', '8005', 'I am SO excited!!! Are all you fellow hunters prepped with your weapons at your side, ready for the prey??? WHOOOOHOOOO', '0000-00-00 00:00:00', '1208756711', '837359', 'caramiamt1952'),
('18111', '8001', 'You were way ahead of ME!! I got tired just reading it ..LOL Nitey nite', '0000-00-00 00:00:00', '1208756833', '837359', 'caramiamt1952'),
('18112', '8000', 'How long before I see you chatting with Oprah???LOL\r\nWAY TO GO!!', '0000-00-00 00:00:00', '1208757045', '837359', 'caramiamt1952'),
('18113', '8010', 'Hey Mary, Girl what are you doning up so late posting. Working from home is so nice we can set our own hours. Odd thing just happened we both added our Blogs about team ARTEMIS at the same exact time, How freaky is that? Have fun this challenge my dear team mate and I\\\'m ready to go HUNTING with our ARROWS!!\r\nBlessings,\r\nRenee', '0000-00-00 00:00:00', '1208758198', '839113', 'Why Weight'),
('18114', '8010', 'Hey Renee, yahooo we are on our way! I plan on setting many min-goals for this challenge..how about you?', '0000-00-00 00:00:00', '1208758487', '837359', 'caramiamt1952'),
('18115', '8009', 'LETS GO TEAM ARTEMIS!', '0000-00-00 00:00:00', '1208758519', '837359', 'caramiamt1952'),
('18116', '8005', 'I\\\'m ready to go, this is going to be another great challenge with great teammates.\r\nI also think with new teammates having to be active and rack up points to get picked we won\\\'t have a lack of partipation like on the last challenge, that\\\'s a HUGE PLUS !!', '0000-00-00 00:00:00', '1208759003', '839113', 'Why Weight'),
('18117', '8006', 'Sandy once again your on the \\\"other\\\" team, I wish you all lots of sucess.\r\nBut beware we have our arrows ready to shoot! Ha Ha !', '0000-00-00 00:00:00', '1208759137', '839113', 'Why Weight'),
('18118', '7889', 'Sounds interesting, I\\\'ll have to take a closer look. Thanks for the ALWAYS GREAT BLOGS !!!!', '0000-00-00 00:00:00', '1208759769', '839113', 'Why Weight'),
('18119', '7914', 'Ewwww, I\\\'m not a big fan of cheese fries & ranch dressing. Just sounds to fattening, and the calories. Id be ashamed to order that & the blooming onion.', '0000-00-00 00:00:00', '1208762292', '839113', 'Why Weight'),
('18120', '8005', 'I was just wondering what that ARTEMIS was is! HAHAHAHAHA and then there it was, its the TEAM! :))', '0000-00-00 00:00:00', '1208768540', '712924', 'chefsy'),
('18121', '8007', 'weeeeeeee!!! I sure bet you\\\'re super ecstatic and feeling too awesome!! :) FUN FUN FUN TRACE!\r\n\r\n\r\noh god, ben & jerry.', '0000-00-00 00:00:00', '1208772071', '712924', 'chefsy'),
('18123', '8004', 'I\\\'m going back to that Couch to 5k program!! ;) I couldnt get the hell out from the first 2 weeks.. then i turn out back to a slob stage 1. damn damn damn. :)\r\n\r\ndo you have the remix version of the Couch to 5k? :) \r\n\r\nI\\\'m still stuck to 140, my goal is to get away from that! rawr.', '0000-00-00 00:00:00', '1208773415', '712924', 'chefsy'),
('18124', '8011', 'Glad to see you back on the blogs!  Keep at it girl and the weekends will get easier. You are doing very well!', '0000-00-00 00:00:00', '1208773647', '867819', 'simonswalker'),
('18125', '7923', 'Here I was thinking my body simply eats a lot.\r\n\r\nI have all those traits...', '0000-00-00 00:00:00', '1208773710', '770381', 'warfreak'),
('18126', '8010', 'Well, well ms. Mary - looks like we are on opposite sides for the challenge. Just wanted to stop and wish you guys great success.\r\n\r\nTracey', '0000-00-00 00:00:00', '1208773945', '867819', 'simonswalker'),
('18127', '8006', 'LET\\\'S GO TEAM ATHENA!!!', '0000-00-00 00:00:00', '1208774000', '867819', 'simonswalker'),
('18128', '8000', 'Mary, that was FUNNY!  What? I think I hear the phone ringing now!  Be right back!  LOL', '0000-00-00 00:00:00', '1208774642', '786736', 'babybirdgirl'),
('18129', '8013', 'Hey teamy!  Let\\\'s kick some butt!  Whooooo hoooo!', '0000-00-00 00:00:00', '1208774758', '786736', 'babybirdgirl'),
('18130', '8012', 'Yes, there is some nasty stuff going around right now.  It can zap the living energy right out of you. I\\\'m just getting over some bug myself and I wasn\\\'t online all weekend.  \r\n\r\nPrayers sent!', '0000-00-00 00:00:00', '1208774881', '786736', 'babybirdgirl'),
('18131', '8011', 'Isn\\\'t it crazy how EASY those pounds cling on?  Well you\\\'ve done FANTASTIC so keep your head up and be PROUD!  We are all proud of you!', '0000-00-00 00:00:00', '1208774959', '786736', 'babybirdgirl'),
('18132', '8010', 'Let\\\'s go HUNTING!!  I see that we\\\'re teamy\\\'s Mary.  HOW FUN!', '0000-00-00 00:00:00', '1208775022', '786736', 'babybirdgirl'),
('18133', '8003', 'Oh gosh, pushups are pretty hard for me!  I\\\'m trying to build my upper body strength, but it\\\'s been a slow process.  \r\n\r\nI\\\'ll try to work harder on it!!', '0000-00-00 00:00:00', '1208775409', '786736', 'babybirdgirl'),
('18134', '8007', 'Snickers use to be my favorite back in the day!  Gosh, those baby\\\'s kept getting biger and BIGGER didn\\\'t they?  Oh, yeah, SUPER SIZE came along and the world stopped for those 3 minutes of chocolate devouring time.  \r\n\r\nGREAT job Tracie!', '0000-00-00 00:00:00', '1208775548', '786736', 'babybirdgirl'),
('18135', '8005', 'Yes, the begging for participation in the last challenge had to have gotten old for everyone!!  What a way go get everyone on board with racking up points!', '0000-00-00 00:00:00', '1208775669', '786736', 'babybirdgirl'),
('18136', '8011', 'This weekend was hard for me too.  I\\\'m glad that you are doing better today and starting the week off with a positive attitude!', '0000-00-00 00:00:00', '1208777641', '315615', 'tigersi'),
('18137', '8011', 'The weekends are always the hardest for me to stay on my plan. It\\\'s great taht your doing better and your starting new this week, Best Wishes!!!!', '0000-00-00 00:00:00', '1208778296', '839113', 'Why Weight'),
('18138', '8013', 'Hi team mate! I think they just assigned us to the team. I didn\\\'t pick, I\\\'m not complaining, it\\\'s really cool! Good luck on your goals & during the challenge.', '0000-00-00 00:00:00', '1208778508', '839113', 'Why Weight'),
('18139', '8014', 'Judy, I wish you the best of luck with your elbow, Many prayers and Blessings being sent your way!!!', '0000-00-00 00:00:00', '1208778592', '839113', 'Why Weight'),
('18140', '8013', 'I\\\'m in this group too. I\\\'m so excited.', '0000-00-00 00:00:00', '1208778873', '785790', 'kello81'),
('18141', '8016', 'WAY TO GO EDAN!! It inspires me to make sure I get all my excercise in today too!\r\nMary', '0000-00-00 00:00:00', '1208780295', '837359', 'caramiamt1952'),
('18142', '8013', 'YESS!!! WE ARE ARTEMIS!! We are STRONG..We are PREPARED...WE are DETERMINED...WE CAN DO THIS!!!\r\nMary', '0000-00-00 00:00:00', '1208780481', '837359', 'caramiamt1952'),
('18143', '8010', 'Hey Tracey...good luck, also my friend, and I always keep in mind that the challenges are great fun, but myself and ALL of my friends here at Diet.com are in this TOGETHER, and our common goal is to become healthy..:)', '0000-00-00 00:00:00', '1208780886', '837359', 'caramiamt1952'),
('18144', '8011', 'You are doing great--we all have our weak times especially over the weekends but you will be FINE!!  We\\\'re in this for the long haul so it\\\'s better to learn as you go so it all doesn\\\'t come back!  I\\\'m starting fresh today too!  Though I have a bad case of the Monday\\\'s!!! LOL.  I will not use food to destress....deep breathing is calorie free and more relaxing!\r\nAmy', '0000-00-00 00:00:00', '1208781292', '866895', 'arobertsonrn'),
('18145', '7923', 'so how do you overcome this? i mean once you know you have the problem. are you just stuck with it?', '0000-00-00 00:00:00', '1208781370', '848942', 'theatrecutie'),
('18146', '8005', 'Hey teammate! This should be soo much fun i\\\'m so excited!', '0000-00-00 00:00:00', '1208782254', '774957', 'Carebear946'),
('18147', '8013', 'Hah. \\\'m super happy with who I am with too! :) nonetheless.. we are here! we are here!! :)\r\n\r\nTHANKS THANKS!! Okay, I\\\'m looking forward for the following details that\\\'ll be up next ;)', '0000-00-00 00:00:00', '1208785765', '712924', 'chefsy'),
('18148', '8019', 'JOIN THE CHALLENGE ...apply for TEAM ARTEMIS!!  \r\nMary', '0000-00-00 00:00:00', '1208785776', '837359', 'caramiamt1952'),
('18149', '7992', 'Thank you so much.. I\\\'m having through rough rough rough life.', '0000-00-00 00:00:00', '1208785808', '712924', 'chefsy'),
('18150', '8006', 'We are on the same team yay!!!', '0000-00-00 00:00:00', '1208786013', '682451', 'Fatty Arbuckles'),
('18151', '8007', 'Great job on the weight loss, your looking sooo cute!!!', '0000-00-00 00:00:00', '1208786073', '682451', 'Fatty Arbuckles'),
('18152', '8011', 'You\\\'ve been doing great and I know you\\\'ll get back on track this week!', '0000-00-00 00:00:00', '1208786196', '682451', 'Fatty Arbuckles'),
('18153', '8012', 'Sounds ucky, hope you feel better.', '0000-00-00 00:00:00', '1208786258', '682451', 'Fatty Arbuckles'),
('18154', '8014', 'Let us know what happens, good luck with the work thing!', '0000-00-00 00:00:00', '1208786305', '682451', 'Fatty Arbuckles'),
('18155', '8015', 'Great job on the walking, and good luck this week in the challenge!', '0000-00-00 00:00:00', '1208786370', '682451', 'Fatty Arbuckles'),
('18156', '8021', 'sounds like a good morning :) hope you have a great day too!', '0000-00-00 00:00:00', '1208786580', '398881', 'ladyatlantis'),
('18157', '8016', 'That\\\'s great that you had a good walk! Glad to see your picture, it\\\'s good to get an idea of who your talking to. I like working out in the morning, it just carries over into the rest of my day.', '0000-00-00 00:00:00', '1208786586', '682451', 'Fatty Arbuckles'),
('18158', '8021', 'Yeah, monday\\\'s aren\\\'t too bad. lol I woke up this morning and did my TaeBo. Then I\\\'ve been running back and forth from the computer to the front yard so I can water the lawn. I love spring....all the plants are finally blooming.. :D I\\\'m looking forward to being able to get outside more and work my butt off ;D', '0000-00-00 00:00:00', '1208786666', '662391', 'missmomofkja'),
('18159', '8019', 'Join the challenge but not team Artemis, Team Athena!!!!!!!!', '0000-00-00 00:00:00', '1208786702', '682451', 'Fatty Arbuckles'),
('18160', '8007', 'Thanks for the update and inspiration!  Keep it up!', '0000-00-00 00:00:00', '1208786985', '892711', 'annemg'),
('18161', '7923', 'This is a great article! Very helpful in identifying when I am eating emotionally because there are specific things I can look for. Thanks!', '0000-00-00 00:00:00', '1208787934', '868747', 'IansMommy'),
('18162', '7894', 'I love Hooters socks! So thereeeeeeeeeeee.', '0000-00-00 00:00:00', '1208787979', '875962', 'TheDailyComic'),
('18163', '8007', 'YaY Tracie! You are such an inspiration I know I have told you that a million times but really right after Christmas when I decided to get serious I saw your videos and website and it really let me know that it is possible! \r\n\r\nAnyway I know I say it so much youre probably like BLAH BLAH BLAH shannon but just know that you truly helped me!', '0000-00-00 00:00:00', '1208788065', '828621', 'ShannonKristine'),
('18164', '8011', 'Thanks everyone for your encouragement!! I hope you all have a great day too!!', '0000-00-00 00:00:00', '1208788328', '869183', 'Krackles'),
('18165', '7889', 'I became a vegetarian about 2 years and feel that it is helping me stay healthier.  I do eat some dairy products and some eggs.  I have switched to plain, unsweetened, organic soy milk instead of dairy milk, but I do tend to eat too much cheese.  However, I am mainly eating only swiss or goat cheese as they seem to be lower sodium than regular cheese.  Anyway, I really haven\\\'t missed meat one bit - and if I do want a burger, for instance, I can always have a veggie burger or soy-based burger.  As a matter of fact, Bennigans makes a great Boca burger and even Denny\\\'s makes a vegetarian burger. (not that burgers and fries are healthy, I just meant that even if you think you will miss the meat, there are alternatives.)  Overall, I love veggies and even found a vegetarian slow-cooker cookbook and has wonderful recipes.  Highly recommend the vegetarian lifestyle!', '0000-00-00 00:00:00', '1208788689', '887441', 'sunnyblu'),
('18166', '8023', 'LOL @ the have you ever....me neither!\r\n\r\nI\\\'m hoping to be floating soon haha!', '0000-00-00 00:00:00', '1208789109', '828621', 'ShannonKristine'),
('18167', '7923', 'I have been reading a lot about diet and emotional eating. And my problem is that even when I am conscious and totally aware that I am eating emotionally, I cannot stop myself from doing that !!!! What can I do !!!! Whenever I feel stressed (my study program is intensive and  at the same time I always feel bad about my body) I always eat emotionally - and I eat because I want to ... torture my body that way !!!! I feel like I detest my body and I want to make it even worse. I really don\\\'t know how to deal with myself now.', '0000-00-00 00:00:00', '1208789286', '784135', 'minhchau88'),
('18168', '7990', 'I did it! I walked the dogs for 50 minutes! Thank you all for your encouragement!\r\nMy dogs thank you too!', '0000-00-00 00:00:00', '1208789316', '64936', 'MAGGIEMAE'),
('18169', '8018', 'you just HAD to put the mac n cheese on here didnt ya!!!!! I havent had mac n cheese in like 7 months and I dont think I will again!!!!\r\n\r\nBOOOOOO', '0000-00-00 00:00:00', '1208789336', '828621', 'ShannonKristine'),
('18170', '8016', 'good job on your walk woohoo!', '0000-00-00 00:00:00', '1208789388', '828621', 'ShannonKristine'),
('18171', '7923', 'I have been reading a lot about diet and emotional eating. And my problem is that even when I am conscious and totally aware that I am eating emotionally, I cannot stop myself from doing that !!!! What can I do !!!! Whenever I feel stressed (my study program is intensive and  at the same time I always feel bad about my body) I always eat emotionally - and I eat because I want to ... torture my body that way !!!! I feel like I detest my body and I want to make it even worse. I really don\\\'t know how to deal with myself now.', '0000-00-00 00:00:00', '1208789392', '784135', 'minhchau88'),
('18172', '8025', 'Congratulations!!! You are such an inspiration!! Keep it up!!! :D', '0000-00-00 00:00:00', '1208789400', '662391', 'missmomofkja'),
('18173', '8025', 'Wow that is so awesome Shannon, congrats on your amazing weight loss. I really hope you keep it up. This challenge should be just as fun but hopefully you wont have to exhaust yourself shooting videos. Haha. You are an inspiration and a great motivator to us all!', '0000-00-00 00:00:00', '1208790224', '774957', 'Carebear946'),
('18174', '8026', 'Good morning.  I am kinda down this morning but I am trying to rise above it.  I weighed this morning and I have gained a pound.  I don\\\'t believe I have though.  I have been working out like crazy every day and staying right on target with my calories.  I cut way back on my salt too. Crap.  It just can\\\'t be possible.  Anyway, I think I have successfully joined the Athen team.  Can you tell me how this works??  I totally need this challenge.   Thanks, and you did a great job on your eating this weekend!!  keep up the good work!!', '0000-00-00 00:00:00', '1208790411', '889741', 'cococat'),
('18175', '8010', 'Hi, Mary.  I believe I have joined the Athena team but I don\\\'t know how this works.  Can you please help me.  I totally need this challenge.\r\nThanks!! Cathy', '0000-00-00 00:00:00', '1208790718', '889741', 'cococat'),
('18176', '8027', 'You are on the right track! Are you going to apply to join our AWESOME group  ARTEMIS for the challenge??? We need someone as motivating as you on OUR TEAM!\r\nMary', '0000-00-00 00:00:00', '1208790788', '837359', 'caramiamt1952'),
('18177', '8006', 'Goddess of WAR Baby >:] Go TEAM ATHENA!!!!', '0000-00-00 00:00:00', '1208790825', '746603', ':YeNNi:'),
('18178', '8004', 'Maialens- The couch to 5 K is a nine week running program where the goal is to get you off the couch and running 3miles in 9 weeks. I\\\'ve never been a runner, so I\\\'ve been interested in starting a program where I can slowly get into the drill of running without passing out hehe\r\n\r\nKassy- yeah I\\\'m using this timed music routine from Robert Ulrey Podcast. It\\\'s set to music so I don\\\'t have to constantly time myself to run or walk. What are you using??', '0000-00-00 00:00:00', '1208791051', '746603', ':YeNNi:'),
('18179', '8027', 'Go NELLWAL! I\\\'m sure you burned those pounds working on your arena this past weekend :) With only a few lbs left to lose, those are going to be the hardes, but I know with your consistency, you will perservere!!', '0000-00-00 00:00:00', '1208791148', '746603', ':YeNNi:'),
('18180', '8026', 'WAY TO GO..it\\\'s the small changes that work...one day at a time!\r\nMary', '0000-00-00 00:00:00', '1208791180', '837359', 'caramiamt1952'),
('18181', '8029', 'Oh my gosh!!  That is incredible!!  Thank you for saying all of that.  I was discouraged this morning because I had done everything (diet and exercise) perfect last week and the scale said I gained a pound last week.  It is just not possible.  I felt like giving up.  Perhaps it is because I started lifting weights last week?  I absolutely hate the scales.', '0000-00-00 00:00:00', '1208791519', '889741', 'cococat'),
('18182', '8025', 'Yes, you are an awesome inspiration to me and all of us.. CONGRATS!!', '0000-00-00 00:00:00', '1208791534', '837359', 'caramiamt1952'),
('18183', '8028', 'I believe as of right now, there is no new information yet. Hold tight, it\\\'s coming real soon! Usually what you do is click on the week (week 1 for instance) on the challenge page, and there will be a little weekly challenge, and motivational question that you answer, but with  challeng ebeing new, we never know what surprises Diet.Com has in store for us :) Thank you for applying to TEAM ATHENA ! and Good luck on your weight loss !!', '0000-00-00 00:00:00', '1208791878', '746603', ':YeNNi:'),
('18184', '8029', 'I never look at the scale. I\\\'ve spoken to my doctor about the scale watching. Your weight depends on your bone structure and height. You might be skinny and still weight much more than fat person standing next to you. Two indentically looking people might have a huge body weight difference. Throw the scale away. Get yourself a piece of clothing which you really like, but in the size you want to achieve. Send me a picture when you will fit into it. LOL. Good luck!!! You WILL make it!!!', '0000-00-00 00:00:00', '1208791983', '898898', 'bdsfk@yahoo.co.uk'),
('18185', '8029', 'Yes, small changes.. perserverance, big miracles!!', '0000-00-00 00:00:00', '1208792044', '837359', 'caramiamt1952'),
('18186', '8025', 'HAHA I love it Shannon :D I\\\'ll come up dressed in cammo, complete with whistle ready to be a drill sargent ha\r\n\r\n\r\nAND Way to go on your big loss! This far in the journey, and to be able to still pull great numbers prove how much hard work it must have taken! I mean seriously, I am just about jumping for joy just to see a 1 lb loss heehe', '0000-00-00 00:00:00', '1208792180', '746603', ':YeNNi:'),
('18187', '7726', 'Never have been in to chees fries, but the blooming onion...  That is yummy.  We also get the salad and get veggies on the side.  The steak is three meals tho...', '0000-00-00 00:00:00', '1208792283', '840206', 'Sophie Hatter'),
('18188', '8028', 'Heyyyy!!! Thanks for signing up for Team Athena!! I think every week the members of the team get to vote on a person...so just keep logging on and racking up your points!! I don\\\'t know any other  info right now....but I\\\'m sure they will keep us posted!!! :D', '0000-00-00 00:00:00', '1208792459', '662391', 'missmomofkja'),
('18189', '8021', 'Yes, I am enjoying spring, too..but I have a bit of the allergy throat thing..still, I am going to the gym to do my cardio and get a dvd to do at home..HAVE A GREAT MONDAY!\r\nMary', '0000-00-00 00:00:00', '1208792499', '837359', 'caramiamt1952'),
('18190', '8023', 'hhaha I think THAT IS shannon!!', '0000-00-00 00:00:00', '1208792520', '746603', ':YeNNi:'),
('18191', '8018', 'OMG Shannon I couldn\\\'t agree with you more!!!!!  FIRST OF ALL, I pretty much avoided this blog all together because I KNEW, that it was nothing but bad... BUT THAN I had to go in and see for myself, and the sight of cheesy, gooey mac\\\' n cheese, my all time favorie comfort food, oh *GROWL* my stomach misses you :*( my non-fat pasta replacement just ain\\\'t the same haha \r\n\r\nI say BOOO you too LOL', '0000-00-00 00:00:00', '1208792769', '746603', ':YeNNi:'),
('18192', '8025', 'Way to go Shannon!!  That\\\'s really amazing!  How do you do it?  I\\\'m with Yenni, if I lose 1 pound a week, I\\\'m thrilled!', '0000-00-00 00:00:00', '1208792863', '884705', 'peanutmnm'),
('18193', '8013', 'aww BOO we\\\'re on opposite team again :P\r\n\r\nahha the other day I kep sneaking back and forth into the group page trying to catch a glimpse of what was going on.. I felt like a little kid having found where the presents were hidden!!\r\n\r\nGood luck Team Artemis :P', '0000-00-00 00:00:00', '1208792891', '746603', ':YeNNi:'),
('18194', '8030', 'Whooooo Hoooooo terrific!', '0000-00-00 00:00:00', '1208793434', '837359', 'caramiamt1952'),
('18195', '8013', 'well I CHOSE to be on your team!! so let\\\'s go get \\\'em! We can do it and hopefully with the support of great women like you I can finally reach my goal weight! WOO HOO', '0000-00-00 00:00:00', '1208793618', '309818', 'mstierni'),
('18196', '8029', 'Like dr. Phil says, \\\"Behave your way to success!\\\"', '0000-00-00 00:00:00', '1208793685', '833705', 'dope'),
('18197', '8031', 'Best of luck :-)  Please let me know what you think of it when it comes in!  We\\\'ve been thinking about getting an elliptical too!', '0000-00-00 00:00:00', '1208793929', '884705', 'peanutmnm'),
('18198', '8025', 'Awesome Shannon!  I just hit the 150\\\'s and I am SO close to my goal, I can TASTE it!  You rock.  We rock. We\\\'re all rockin\\\'!!!', '0000-00-00 00:00:00', '1208794342', '786736', 'babybirdgirl'),
('18199', '8028', 'That\\\'s my team! Stay active and we\\\'ll be sure to vote you on!', '0000-00-00 00:00:00', '1208794438', '682451', 'Fatty Arbuckles'),
('18200', '8032', 'You can do ANYTHING you want to do.  \r\n\r\nHOW BAD DO YOU WANT IT?  \r\n\r\nIf you want it bad enough, it will happen.  What will make it different?  Because I, as well as EVERYBODY else here on DIET.COM are going to be CHEERING you on and we aren\\\'t going to let you fail!  \r\n\r\nYOU CAN DO IT!\r\n\r\nKim', '0000-00-00 00:00:00', '1208794620', '786736', 'babybirdgirl'),
('18201', '8030', 'Great job! Keep up the great work and the exercise!!!', '0000-00-00 00:00:00', '1208794632', '682451', 'Fatty Arbuckles'),
('18202', '8030', 'You are ON YOUR WAY!  I can\\\'t WAIT to meet you at the finish line!!', '0000-00-00 00:00:00', '1208794709', '786736', 'babybirdgirl'),
('18203', '8031', 'I love my elliptical!  Hope you do too, mine\\\'s nothing fancy, but it makes me sweat!  I\\\'ve had it about 5 years and it\\\'s still going, alittle squeeky but that\\\'s okay!  I usually have a magazine to flip thru and my iPod jamming to make it go by fast.  Good luck!!!!', '0000-00-00 00:00:00', '1208794741', '866895', 'arobertsonrn'),
('18204', '8032', 'Alright Elizabeth, I know how you feel but you have to pull out of this funk....I had an awakening and really want to get back in the swing.  No more closet eating frozen cookie dough for me or guzzling beer on the weekend w/ our friends....I have to gather every ounce of strength and motivation to continue and I want you right there with me!  Who cares about McDonalds?  They don\\\'t care about you, they are trying to make America FAT!!!!  (it\\\'s a business but you don\\\'t have to go there)  Walk to Subway or just give up fast food or learn to love turkey burgers....It\\\'s mind over matter.  Make up your mind to quit playing games in your head and do the next RIGHT thing...don\\\'t look back anymore.  You are able to do this!!!! I know I\\\'m going to succeed at this finally!!!', '0000-00-00 00:00:00', '1208794988', '866895', 'arobertsonrn'),
('18205', '8025', 'Good job! We need to know what good suggestions/ self talk you are doing to stay so motivated.  I have lost 11 lbs but holding in a slump-ola!  Basically didn\\\'t lose anything in April but haven\\\'t gained either.\r\nHelp us find our way like you did!!!', '0000-00-00 00:00:00', '1208795217', '866895', 'arobertsonrn'),
('18206', '8024', 'I would not want to be around \\\"haters\\\" or fighters.  Bickering back and forth was common w/ my inlaws too.  I would just uninvolve myself with anyone who is hurtful to you, family or not. Talk to your fiance about it, and most of all pray about it because in the end, it\\\'s all in God\\\'s control and He will guide you.', '0000-00-00 00:00:00', '1208795433', '866895', 'arobertsonrn'),
('18207', '7940', 'Mmmmm a delicious salad!', '0000-00-00 00:00:00', '1208795459', '822847', 'CSL-Bailey'),
('18208', '8009', 'I can\\\'t \\\"weight\\\" to get to know all of my new team members.  WAHOO!!', '0000-00-00 00:00:00', '1208795577', '836502', 'jenny0771'),
('18209', '8031', 'I think an elliptical is a great idea. Hope it works out for you.', '0000-00-00 00:00:00', '1208795605', '890263', 'mainlyright'),
('18210', '8010', 'Let\\\'s go Team Artemis!!', '0000-00-00 00:00:00', '1208795726', '836502', 'jenny0771'),
('18211', '7942', 'Hey lilscooter - \r\n\r\n1. No, you don\\\'t have to be a prem member to participate, but to be considered the GRAND winner, yes you have to be a premium member.\r\n2. The information is available on the Challenge page (click on the Challenge tab ^ up there in the blue menu bar). Then, you\\\'ll see the \\\"What\\\'s going on in this challenge?\\\" link. You\\\'ll also see a \\\"What\\\'s going on This Week?\\\" Both of these will provide you with information!\r\n3. Now that the challenge has started, all the info will be in those boxes. \r\n4. From the challenge page, you can see where you can sign up to be a \\\"candidate\\\" for one of two teams. Teammates select from that pool of candidates when they vote a new member on each week. \r\n5. Now is the time to sign up!\r\n6. Yup, I sure do! Plus, I can answer ANY other questions also! Please send me a private message with any other questions, as I may not see your question if you post it here.\r\n\r\nSign up! Tell your friends! Let\\\'s goooo!! Whooohooo!!!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1208795881', '822847', 'CSL-Bailey'),
('18212', '8005', 'Yeah!! I am ready to rock!!', '0000-00-00 00:00:00', '1208795894', '836502', 'jenny0771'),
('18213', '8031', 'thats an awesome start.\r\n\r\ni have a treadmill which isn\\\'t great anymore now its stuck. Im planning to purchase a stationary bike though.. ahk! need.to.move.', '0000-00-00 00:00:00', '1208796016', '712924', 'chefsy'),
('18214', '8033', 'Hey Kel, that is what has kept me focused!  These challenges are awesome.', '0000-00-00 00:00:00', '1208796029', '786736', 'babybirdgirl'),
('18215', '8025', 'You are awesome.  I can\\\'t wait to see the 170\\\'s!!', '0000-00-00 00:00:00', '1208796079', '836502', 'jenny0771'),
('18216', '8032', 'YES!  BEAT the HEAD......BEAT the WEIGHT!', '0000-00-00 00:00:00', '1208796090', '786736', 'babybirdgirl'),
('18217', '8032', 'You just took a step in the right direction. We look forward to hearing more from you.', '0000-00-00 00:00:00', '1208796102', '785790', 'kello81'),
('18218', '7952', 'I LOVE DAVID COOK! He gets better every week! I LOOOOVED the Mariah Carey week. She\\\'s one of my all-time favs!', '0000-00-00 00:00:00', '1208796127', '822847', 'CSL-Bailey'),
('18219', '8030', 'That is great. Congrats.', '0000-00-00 00:00:00', '1208796195', '785790', 'kello81'),
('18220', '7955', 'Welcome back!', '0000-00-00 00:00:00', '1208796212', '822847', 'CSL-Bailey'),
('18221', '8031', 'It will be SO worth it though. I thought the same thing when we purchased the BowFlex. It was very expensive.  But, I can tell you that it was one of our best purchases for our health yet.  I still love my other equipment, but the Bowflex is my favorite!', '0000-00-00 00:00:00', '1208796224', '786736', 'babybirdgirl'),
('18222', '8032', 'OMG! This makes me teary eyed to see all the support, you\\\'re right,I AM gonna do it. I gotta snap out of it...it\\\'s all in my mind! This is GOOD! Thanx guys!', '0000-00-00 00:00:00', '1208796271', '833705', 'dope'),
('18223', '8031', 'I have an elliptical and love it.  I do have to admit that it sat in my basement for a good 2 years, but I now use it daily.  I hope you enjoy yours as much as I am now enjoying mine.', '0000-00-00 00:00:00', '1208796272', '836502', 'jenny0771'),
('18224', '8027', 'Wow, I agree.  I bet you\\\'re burning a whole lot of calories doing all of that farm work!', '0000-00-00 00:00:00', '1208796298', '786736', 'babybirdgirl'),
('18225', '8025', 'Way to go Shannon!!!You have inspired me you are my hero.', '0000-00-00 00:00:00', '1208796392', '580024', 'nickiiw/love'),
('18226', '8013', 'Aww YEN! we\\\'re on the opposite team again? aaaawwww okaaaaaaaaaaaaay but im sure we\\\'ll still help each other yes?\r\n\r\nholy cow!', '0000-00-00 00:00:00', '1208796417', '712924', 'chefsy'),
('18227', '8023', '2 funny!', '0000-00-00 00:00:00', '1208796448', '786736', 'babybirdgirl'),
('18228', '8028', 'Stay active and you might very well be kicked \r\n\\\"ON\\\".  Good luck to you!', '0000-00-00 00:00:00', '1208796500', '786736', 'babybirdgirl'),
('18229', '8032', 'Posting on Diet.com is a great start.  Everyone here is great.  If you feel down log on and see all of the support on this site.  I know it has helped me out.', '0000-00-00 00:00:00', '1208796559', '836502', 'jenny0771'),
('18230', '8018', 'Yup, miss the ol\\\' mac and cheese. BUT, I honestly didn\\\'t think it was THAT bad.  Dang it.  My mac/cheese days are OVER!', '0000-00-00 00:00:00', '1208796636', '786736', 'babybirdgirl'),
('18231', '7977', 'Hahah the video with Kelly and Nick is hysterical! He looks goooood!!', '0000-00-00 00:00:00', '1208796648', '822847', 'CSL-Bailey'),
('18232', '8000', 'OH MY GOSH KIM!!! That\\\'s incredible!!! I\\\'m very proud of you! I\\\'m going to send the link to this blog to all of my co-workers so they can all read about your success and moment of FAME!!!', '0000-00-00 00:00:00', '1208797171', '822847', 'CSL-Bailey'),
('18233', '7923', 'Wow!! This is me. Being an emotional eater is a hard thing to overcome. How do I mange this eating disorder?', '0000-00-00 00:00:00', '1208797171', '750243', 'Aroman74@yahoo.com'),
('18234', '8007', 'Tracie, I absolutely LOVED your vid for this week! Keep up the great work!', '0000-00-00 00:00:00', '1208797367', '822847', 'CSL-Bailey'),
('18235', '8034', 'I totally chow down when I am with my family/friends. It\\\'s something that I find very difficult to deal with. \r\n\r\nI hope that once I have children I am able to be as active as you.', '0000-00-00 00:00:00', '1208797609', '785790', 'kello81'),
('18236', '8025', 'So proud of you Shannon!! You really are the amazing incredible astounding SHRINKING WOMAN!!! You continue to be an inspiration to your fellow Diet.commers!', '0000-00-00 00:00:00', '1208797642', '822847', 'CSL-Bailey'),
('18237', '8028', 'Coco - I see that you\\\'re now a candidate for the Challenge! I hope that means you\\\'ve figured out how to do it/what\\\'s going on. If you have any more questions, Please please please send me a private message! (If you leave your question here, I may not find it again!)\r\n\r\nWHOOHOOOO FRESH START ALL STARSSSSSS OW OWWWW!', '0000-00-00 00:00:00', '1208797750', '822847', 'CSL-Bailey'),
('18238', '8033', 'Good for you. I\\\'m also kind of sore, after my half marathon this past weekend, but I can\\\'t wait to get back running.', '0000-00-00 00:00:00', '1208797982', '546439', 'chrisguybrooke'),
('18239', '8029', 'Thanks for the post! It is an encouragment! It is great to read others successes as a motivation!!', '0000-00-00 00:00:00', '1208798553', '889705', 'ollieseh'),
('18240', '8033', 'THANKS! i so need some guids for my bands', '0000-00-00 00:00:00', '1208798963', '712924', 'chefsy'),
('18241', '8032', 'I was in the same situation as you just two weeks ago and I joined this website and started blogging I feel wonderful and the support here is so inspiring..... I\\\'m already down 5 pounds so welcome and great to have you', '0000-00-00 00:00:00', '1208799078', '890263', 'mainlyright'),
('18242', '8032', 'TOGETHER WE CAN!! one day, one step at a time....\r\nMary', '0000-00-00 00:00:00', '1208799775', '837359', 'caramiamt1952'),
('18243', '8034', 'Oh girl, the family meals are always the greatest!! Very tasteful and loaded with calories, fat and carbs.  I try to do the following:\r\n\r\n1) drink plenty of water before arriving\r\n2) locate the vegetables (I eat plenty of those)\r\n3) talk, talk, talk (this is a distraction from the food. I finish eating about the same time as everyone else :)\r\n4) if I have dessert I make sure it is just enough to taste so that I can say, \\\"Oh my gosh, this is sooooo good!\\\"\r\n5) after eating I walk around outside \r\n\r\nI hope these tips help. :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1208800249', '755095', 'stown'),
('18244', '8038', 'i really need MORE TIME to write down my story :) haha. will do ,in a bit!', '0000-00-00 00:00:00', '1208800697', '712924', 'chefsy'),
('18245', '8038', 'I need some time too. ;) This challenge is going to be brutal.', '0000-00-00 00:00:00', '1208800819', '785790', 'kello81'),
('18246', '8039', 'I love your icon photo.', '0000-00-00 00:00:00', '1208800844', '785790', 'kello81'),
('18247', '8025', 'Wow Shannon, you have done an incredible job, both with the weight loss and the video challenge.', '0000-00-00 00:00:00', '1208801533', '289398', 'rmanley5'),
('18248', '8026', 'Like the way you added the fruits!!! Good for you!!  The challenges are always fun.', '0000-00-00 00:00:00', '1208803023', '755095', 'stown'),
('18249', '7952', 'Ah, Faints! Faints! Faints! :) I thought BILLIE JEAN was the best to top but the Mariah Carey\\\'s rendition is AWESOMELY MADE! He\\\'s born to be a singer, born to be a star!\r\n\r\nwoot. He\\\'s single! :)', '0000-00-00 00:00:00', '1208803288', '712924', 'chefsy'),
('18250', '8040', 'You can do it Chefsy! Every time you think \\\"Coke Zero\\\" reach for that WATER!', '0000-00-00 00:00:00', '1208803363', '785790', 'kello81'),
('18251', '8040', 'WHy is it even ZERO HaHaHaHa \r\nI\\\'m actually having my bottle of water beside my coke zero.. im like, err.. holy smokes! why do you have to be ZERO. brr.', '0000-00-00 00:00:00', '1208803503', '712924', 'chefsy'),
('18252', '8038', 'I am excited to get my story posted, however I can\\\'t access the board from work.  Not sure why.  I will have to post it when I get home and get the kiddies to bed tonight.  Don\\\'t give up on me.  I\\\'ll get it on there!!', '0000-00-00 00:00:00', '1208804025', '836502', 'jenny0771'),
('18253', '8036', 'Hey sweetie, I glad you had just one, its ok to everyonce in awhile give in, aslong as you know that enough and when to stop. If you need me just call.', '0000-00-00 00:00:00', '1208804359', '580024', 'nickiiw/love'),
('18254', '8038', 'OK TEAM!! You guys rock! I know together we can do this!', '0000-00-00 00:00:00', '1208804849', '837359', 'caramiamt1952'),
('18255', '8025', 'congrats.  proud of ya... hope you have a great week', '0000-00-00 00:00:00', '1208805034', '838404', 'cstewart2'),
('18256', '8018', 'You don\\\'t have to say goodbye forever, just lighten it. Use whole wheat pasta, low fat cheese & skim milk. If you eat it enough to get used to it, you\\\'ll never even miss the greesy cheese laden old version. But as always portion control is also key.', '0000-00-00 00:00:00', '1208805472', '839113', 'Why Weight'),
('18257', '8040', 'Increase the water and you should be fine. ALso i try to work out at my desk if i have time. There are exercises online that you can do from your work desk(not sure what line of work you are in.)', '0000-00-00 00:00:00', '1208805610', '540601', 'lisaha75'),
('18258', '8033', 'I love feeling a little sore the next day too! Makes me feel like I did something :-)', '0000-00-00 00:00:00', '1208805906', '884705', 'peanutmnm'),
('18259', '8024', 'I\\\'m very sorry for your family problems. Some ideas, Being it was your home they was fighting at. You could do what weve had to do with my in-laws. 2- families live across the road, 1- up the road from us. We all distance ourselves. When any of them get together there\\\'s fighting. We don\\\'t visit very often and their not allowed at our home if they don\\\'t act like human beings. It\\\'s hard but well worth your peace of mind.', '0000-00-00 00:00:00', '1208806181', '839113', 'Why Weight'),
('18260', '8025', 'Great Job Shannon, keep it up! When I feel like I can\\\'t do it, I think of you and know I can!! Thanks !!!', '0000-00-00 00:00:00', '1208806364', '839113', 'Why Weight'),
('18261', '8039', 'Thanks!!! I couldn\\\'t resist when I saw it :D', '0000-00-00 00:00:00', '1208806557', '662391', 'missmomofkja'),
('18262', '8026', 'I there with you stress wise!  We just moved into our new house and we are getting our old house ready to go on the market!  Today, the stress got to me and the Sour Cream and onion Chips won!!  Tomorrow is another day!', '0000-00-00 00:00:00', '1208806685', '786767', 'healthyme73'),
('18263', '8034', 'Thanks guys-it\\\'s nice to know I\\\'m not alone :-)\r\n\r\nAnd thanks for the great suggestions Sandy-I\\\'ll give them a go this weekend-I have a Holy Communion to go to with the fam.  Buffet and cake-a deadly combo on an empty stomach!', '0000-00-00 00:00:00', '1208807217', '884705', 'peanutmnm'),
('18264', '8020', 'Here is the link to contest.\r\nCaption Contest 2', '0000-00-00 00:00:00', '1208807323', '887338', 'nobody-special'),
('18265', '8020', 'Hmm it worked in the preview.\r\n\r\nCut and paste this.\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Caption+Contest+2%3B+Week+1+Winner%21&blid=7696', '0000-00-00 00:00:00', '1208807392', '887338', 'nobody-special'),
('18266', '8040', 'hi lisa, thanks! :) I\\\'m a hotelier/receptionist.. ergo Guest Relations Officer :)', '0000-00-00 00:00:00', '1208807791', '712924', 'chefsy'),
('18267', '8041', 'I know exactly how you feel,i\\\'m in Alberta, Canada and we just got a good foot of snow! Its horrible, i cant believe it. Hopefully it will clear up soon and become nice enough for you to get out more.', '0000-00-00 00:00:00', '1208807809', '774957', 'Carebear946'),
('18268', '8006', 'Yaaa us!  I\\\'m not scared of those arrows!  THe other team needs to be afraid of our wisdom.  Be afraid, be very afraid!  ~Sara ;o)', '0000-00-00 00:00:00', '1208808264', '712661', 'svanjicki'),
('18269', '8019', 'hey, you aren\\\'t alone with the gaining and losing the same freakin\\\' 3 pounds every week/weekend!!!! We need to go play some tennis or something one day on the weekends! I got rackets and balls!! LOL! Kim said she\\\'s up after the baby\\\'s born! And just for the record you only had 2 beers, unless you had one before/after we got together! It\\\'s a rut honey, you\\\'ll push through I know you will, just think of the bride\\\'s maids dress you\\\'ve got to wear and better yet your own WEDDING DRESS!!! YEAH! But your wedding dress looks AMAIZING on you right now!!!! kisses\r\n\r\nBobbie', '0000-00-00 00:00:00', '1208808993', '891500', 'bobbie_blouin'),
('18270', '8036', 'Great job stopping at one!!', '0000-00-00 00:00:00', '1208809060', '884705', 'peanutmnm'),
('18271', '8013', 'Haha, that\\\'s funny because that\\\'s exactly what happened with me!  Too bad we\\\'re not on the same team, but we can still help each other out!  ~Sara :o)', '0000-00-00 00:00:00', '1208809076', '712661', 'svanjicki'),
('18272', '8015', 'Isn\\\'t it funny how your feelings change once you have time to cool off and calm down?', '0000-00-00 00:00:00', '1208809138', '712661', 'svanjicki'),
('18273', '8040', 'Recommitt!!!  I\\\'m with you, I\\\'ll try and help you motivate!  I say poo on those negative people!  Surround yourself with positive people.  Have you read a new earth or the power of now??? I love those kinds of reads...so smart and insightful.  We\\\'re all trying to find the real us under all the fluff right??? Peel off the layers! No more addictions!!!!  :)\r\nYou are back on the right track!', '0000-00-00 00:00:00', '1208809168', '866895', 'arobertsonrn'),
('18274', '8040', 'THANKS!! Please.. Please.. Please.. I\\\'m keeping myself in touch with the positivity. Help, Eye on me, Please?', '0000-00-00 00:00:00', '1208809232', '712924', 'chefsy'),
('18275', '8021', 'I\\\'ve been looking forward to this particular day because of the start of the challenge.  I couldn\\\'t wait to get home and check it out!', '0000-00-00 00:00:00', '1208809296', '712661', 'svanjicki'),
('18276', '8041', 'I say run in place, find stairs and make numerous trips, do leg lifts, push ups (the old fashioned exercises:)when you are snowed in....\r\nI found \\\"tracking\\\" all my food and exercise in the diet.com tracker helped the most!  Believe it!\r\nGood luck, you\\\'ve got lots of new friends who can help you here!\r\nAmy', '0000-00-00 00:00:00', '1208809341', '866895', 'arobertsonrn'),
('18277', '8042', 'That a girl! Remember that you havent blown the day just by reaching for something bad, just put it away and start over.', '0000-00-00 00:00:00', '1208809369', '774957', 'Carebear946'),
('18278', '8038', 'Just done it! Artemis ROCKS!', '0000-00-00 00:00:00', '1208809400', '770693', 'x126'),
('18279', '8038', 'I wish I was on a team! I\\\'m bumming!  I have a story....LOL.  Do you have any inside scoop as to when us outsiders can get in??? Not sure I\\\'m diggin this so much....I know, I\\\'m pouty!\r\nJust sounds fun!!!\r\nYour bud, Amy', '0000-00-00 00:00:00', '1208809442', '866895', 'arobertsonrn'),
('18280', '8025', 'Shannon, you are so far ahead of me!  I\\\'m coming for you, though!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1208809515', '712661', 'svanjicki'),
('18281', '8013', 'Lol, same thing here, I was like urm.. Artemis? When did I add this group? Lol\r\nAnyway to those Athenans, as I like to say 0 bring it on!', '0000-00-00 00:00:00', '1208809587', '770693', 'x126'),
('18282', '8025', 'you are a freakin\\\' machine!!  you are more of an inspiration than you\\\'ll ever know. \r\n\r\nBobbie', '0000-00-00 00:00:00', '1208809588', '891500', 'bobbie_blouin'),
('18283', '8029', 'Wow, what an inspiration!', '0000-00-00 00:00:00', '1208809696', '712661', 'svanjicki'),
('18284', '8031', 'We had our chat about this earlier! :D Hope you enjoy it!', '0000-00-00 00:00:00', '1208809768', '770693', 'x126'),
('18285', '7999', 'I\\\'ve learned it\\\'s more about me than it is them. They don\\\'t comment as much because I\\\'m slouched over of crossing my arms to hide my tummy. I\\\'m not inviting the comments as much as I would if I were walking with my head held high. Strangly enough subbing is helping with that!! Knowing that I HAVE to walk through those halls with my head held high or they will think they can walk all over me. I try and remember to keep my head up, if I\\\'m making eye contact with people they are more likely to respond positively, or respond at ALL! \r\n\r\nKeep up the work you\\\'ll be back in those little shorts in no time!\r\n\r\nBobbie', '0000-00-00 00:00:00', '1208809915', '891500', 'bobbie_blouin'),
('18286', '8029', 'congrats, that is wonderful!', '0000-00-00 00:00:00', '1208809962', '828621', 'ShannonKristine'),
('18287', '8036', 'Oooo a brownie sounds so good right now!  I was just thinking today when I was walking in the park how my husband and I need to buy some tennis rackets and start playing tennis.  He\\\'s pretty good at it, but honestly, I\\\'ve never really played except in gym class.  We used to play badminton all the time...that\\\'s a blast!  We\\\'ll have to go buy a new set.  I hope you can find a buddy!  I\\\'d be your buddy if you lived by me!  ~Sara :o)', '0000-00-00 00:00:00', '1208809996', '712661', 'svanjicki'),
('18288', '8037', 'Good luck!  I\\\'ve gone up and down and fallen off the diet wagon a time or two or a million times, so in essence, I\\\'m starting over myself.  We can do this!  ~Sara:o)', '0000-00-00 00:00:00', '1208810093', '712661', 'svanjicki'),
('18289', '8039', 'I\\\'m going to take a little extra time to think of my story.  I\\\'m so excited about the challenge!  Go us!  ~Sara :o)', '0000-00-00 00:00:00', '1208810195', '712661', 'svanjicki'),
('18290', '8040', 'Get those negative thoughts out of your mind right now and don\\\'t listen to those dumbheads!  You have so much going for you, don\\\'t let what they say dictate your life!  I like coke zero, too...it\\\'s sooo good!  I can\\\'t cut it out completely, but I do drink plenty of water.  Good luck on your goals.  I know you have more trouble working out and stuff than a lot of us, so just do what you can when you can. You rock, Kas!  ~Sara :o)', '0000-00-00 00:00:00', '1208810446', '712661', 'svanjicki'),
('18291', '8041', 'Yuck, snow still?  I LOVE snow in the winter, like around Christmas, but after February, I don\\\'t want to see it anymore!  Welcome! ~Sara :o)', '0000-00-00 00:00:00', '1208810538', '712661', 'svanjicki'),
('18292', '8042', 'Moving is no fun, but just think about all the calories you burned! Woo hoo! ~Sara :o)', '0000-00-00 00:00:00', '1208810610', '712661', 'svanjicki'),
('18293', '8041', 'Have you tried the Leslie Sansone Walking DVD\\\'s??  Wonderful for those who don\\\'t or can\\\'t walk outside.......she has a website - well worth your while.  GOOD LUCK!!', '0000-00-00 00:00:00', '1208810626', '489054', 'mamamiah'),
('18294', '8041', 'Welcome! Getting out when it is nasty out is so difficult. Good luck to you on your journey. Welcome to the site. The tools here are really fantastic.', '0000-00-00 00:00:00', '1208810650', '525191', 'ghgoddess'),
('18295', '8041', 'Thank you Amy, I look forward to getting support from,and giving support to all my new friends~', '0000-00-00 00:00:00', '1208810845', '898996', 'tlander_9@hotmail.com'),
('18296', '8002', 'THANKS SARA! :)\r\n\r\nhere we are. THanks!', '0000-00-00 00:00:00', '1208811058', '712924', 'chefsy'),
('18297', '8032', 'Walk five miles to mcd\\\'s and have a salad instead! You\\\'ll lose weight! Your already exercising just make better food choice, you can do this. You made a great step in coming on here and putting it out there. There is a lot of great people and great information on here. Hope to here more from you!', '0000-00-00 00:00:00', '1208811302', '682451', 'Fatty Arbuckles'),
('18298', '8013', 'I\\\'m sure we\\\'d still pull and still encourage each other!:P\r\n\r\nThanks Sara and Yenni, My Angels! HAHAHAHA! :) I wonder what\\\'s keeping SHANNON soooo QUiet lately now that the challenge has started? Hmm.', '0000-00-00 00:00:00', '1208811404', '712924', 'chefsy'),
('18299', '8036', 'Having a brownie is o.k. you had the will power to stop at one, that\\\'s excellent. The damage wasn\\\'t that bad! Good luck on finding a tennis buddy!', '0000-00-00 00:00:00', '1208811481', '682451', 'Fatty Arbuckles'),
('18300', '8040', 'Try not to listen to those negative comments, your so cute and sweet you don\\\'t deserve that! The challenge is here and we\\\'ll motivate you. Just keep on going...', '0000-00-00 00:00:00', '1208811768', '682451', 'Fatty Arbuckles'),
('18301', '8041', 'Getting some dvd\\\'s to do when the weather is bad is a good idea, I think blockbuster has some you can rent, too. There are exercises to do on site under fitness and videos too. Glad you found the site!', '0000-00-00 00:00:00', '1208811960', '682451', 'Fatty Arbuckles'),
('18302', '8043', '*applause*\r\n\r\nSHANNON! HELP ME! HELP ME!! :( I really really want to do what you\\\'re doing, the early morning andnightly burn .. but not get burnt out! *lol', '0000-00-00 00:00:00', '1208813920', '712924', 'chefsy'),
('18303', '8034', 'You are totally not alone eatting is something we do for comfort and sometimes being home or around family/friends is comforting and we can fall into old habits. :-) stown has some great tips. For me I always end up bringing something to a party and I just make sure it\\\'s something I love to eat that is healthier then some of the other options around. \r\n\r\nSounds like you are doing well and you are aware of your weakness now it\\\'s time to find ways around it. :) those are sometimes the hardest parts. :) You can do it!', '0000-00-00 00:00:00', '1208813986', '525191', 'ghgoddess'),
('18304', '8041', 'So Sorry to hear that you have been dieting for 2 months and saw no results, that is really depressing i would feel terrible too.  I think a good idea would be to buy a Stepping exerciser, as its impossible for you to do much with the weather conditions as you said, i wish you luck and hope you see some good results shortly, best of luck Tilly', '0000-00-00 00:00:00', '1208814337', '895273', 'Tilly47'),
('18305', '8041', 'So Sorry to hear that you have been dieting for 2 months and saw no results, that is really depressing i would feel terrible too.  I think a good idea would be to buy a Stepping exerciser, as its impossible for you to do much with the weather conditions as you said, i wish you luck and hope you see some good results shortly, best of luck Tilly', '0000-00-00 00:00:00', '1208814375', '895273', 'Tilly47'),
('18306', '8041', 'So Sorry to hear that you have been dieting for 2 months and saw no results, that is really depressing i would feel terrible too.  I think a good idea would be to buy a Stepping exerciser, as its impossible for you to do much with the weather conditions as you said, i wish you luck and hope you see some good results shortly, best of luck Tilly', '0000-00-00 00:00:00', '1208814405', '895273', 'Tilly47'),
('18307', '8041', 'So Sorry to hear that you have been dieting for 2 months and saw no results, that is really depressing i would feel terrible too.  I think a good idea would be to buy a Stepping exerciser, as its impossible for you to do much with the weather conditions as you said, i wish you luck and hope you see some good results shortly, best of luck Tilly', '0000-00-00 00:00:00', '1208814457', '895273', 'Tilly47'),
('18308', '8043', 'Wow thats so awesome, congrat Shannon!', '0000-00-00 00:00:00', '1208814879', '774957', 'Carebear946'),
('18309', '8043', 'Great news Shannon!!', '0000-00-00 00:00:00', '1208815234', '821281', 'DL21Smith'),
('18310', '8045', 'WE all indulge now and then..  :)', '0000-00-00 00:00:00', '1208815285', '821281', 'DL21Smith'),
('18311', '8047', 'Hi Tilly,\r\n\r\nI used to have such a hard time drinking my water. I read somewhere that you need to put reminders up. So I printed out some pictures of waterfalls and a cute cat drinking out of a glass and things like that. I also started keeping a water bottle with me at all times. I have one on my desk at work, one attached to my backpack with a handy caribiner. I have bottles at home. Now I drink so much water that sometimes I have to slow myself down. I still have problems at times on the weekend when I am not in one place but for the most part I am drinking plenty of water (usually 3 to 4 liters a day!). \r\n\r\nGood luck in your quest! You can do it.', '0000-00-00 00:00:00', '1208816154', '525191', 'ghgoddess'),
('18312', '8039', 'I need to add more to mine.  I forgot to add in my current weight and how I\\\'ll contribute to the team :D', '0000-00-00 00:00:00', '1208816579', '821281', 'DL21Smith'),
('18313', '8042', 'They\\\'re both right!!  Keep your chin up :)', '0000-00-00 00:00:00', '1208816680', '821281', 'DL21Smith'),
('18315', '8042', 'hey rolling them up and putting them away is a very positive thing. You didnt just give up and reach for something else you hadnt planned to be eating, so i\\\'d count that as a success. and moving probably burned a load of calories - so be positive and keep at it! :D edan', '0000-00-00 00:00:00', '1208817411', '423966', 'edan'),
('18316', '8046', 'Glad you had a great time! Don\\\'t worry about your eating, it\\\'s o.k. once in a while your going to do great now that the challenge is here. We are on the same team, Go Athena!!!!!!', '0000-00-00 00:00:00', '1208818238', '682451', 'Fatty Arbuckles'),
('18317', '8047', 'You\\\'ll probably lose the two pounds just as quickly as you gained it. Can\\\'t wait to see your picture!', '0000-00-00 00:00:00', '1208818357', '682451', 'Fatty Arbuckles'),
('18318', '8045', 'Yes We Do.... but a question.  What is og and oml.... 45oml and 5og ??.....', '0000-00-00 00:00:00', '1208818457', '845091', 'wanttodo'),
('18319', '8045', 'By the way.... that picture makes it look real good and the recipe looks extremly easy to do... check it out folks.', '0000-00-00 00:00:00', '1208818617', '845091', 'wanttodo'),
('18320', '8043', 'That is a huge milestone.  Congrats!!', '0000-00-00 00:00:00', '1208818678', '836502', 'jenny0771'),
('18321', '8046', 'Hey girlie! I\\\'m glad you\\\'re back and you had a great time. Today is VERY exciting!!! Don\\\'t worry about the food because we\\\'re human and it happens. I know you, and I know you will continue to be awesome and support me, as well as everyone else here! Being a support system allows you to help yourself, too! We are going to be sexy ladies and ready for the summer at the end of this challenge!! Wouldn\\\'t it be so much fun to get together this summer and celebrate our successes?!?! Why must we all live so far away??\r\n\r\nI miss you on my team...but it\\\'s OK...I\\\'ll be OK \\\"without you!\\\" Haha. I have some AMAZING members on my team...well, both teams really are amazing. Anyway!! Goodluck...we CAN do this!\r\n\r\nKristi', '0000-00-00 00:00:00', '1208819310', '836012', 'kalalor'),
('18322', '8043', 'Awesome! Congrats! This is a great thing to see people really doing it. \r\n\r\nThanks for posting!', '0000-00-00 00:00:00', '1208819539', '525191', 'ghgoddess'),
('18323', '8047', 'I agree.... Keep with it and you will lose it in no time... And I see nothing wrong with eating any food, but eat it in moderation so you do not gain. I am anxious to see your pic too... Take care...Judy', '0000-00-00 00:00:00', '1208819949', '845091', 'wanttodo'),
('18324', '8046', 'WELCOME BACK Dana...even though we aren\\\'t on the same team, you are one of my greatest motivators!', '0000-00-00 00:00:00', '1208820784', '837359', 'caramiamt1952'),
('18325', '8043', 'YAHOOOO Shan!', '0000-00-00 00:00:00', '1208820951', '837359', 'caramiamt1952'),
('18326', '8048', 'Have a great day tomorrow!', '0000-00-00 00:00:00', '1208821207', '682451', 'Fatty Arbuckles'),
('18327', '8048', 'congrats on being under on calories!', '0000-00-00 00:00:00', '1208821769', '540601', 'lisaha75'),
('18328', '8043', 'Wow, that really puts things into perspective, doesn\\\'t it?  What a HUGE accomplishment!  Way to go Shannon!  You can only continue to go down fro here!  ~Sara :o)', '0000-00-00 00:00:00', '1208821863', '712661', 'svanjicki'),
('18329', '8043', 'Wow, that really puts things into perspective, doesn\\\'t it?  What a HUGE accomplishment!  Way to go Shannon!  You can only continue to go down fro here!  ~Sara :o)', '0000-00-00 00:00:00', '1208821865', '712661', 'svanjicki'),
('18330', '8044', 'I like your positive attitude!  Don\\\'t just do this for yourself, but do it for her as well.  Wherever she is, I know she really wants you to succeed!  ~Sara :o)', '0000-00-00 00:00:00', '1208821955', '712661', 'svanjicki'),
('18331', '8045', 'Wow, that sounds soooo good! *covers her eyes*', '0000-00-00 00:00:00', '1208821997', '712661', 'svanjicki'),
('18332', '8047', 'drink lots of water and exercise and you will be ok', '0000-00-00 00:00:00', '1208822008', '540601', 'lisaha75'),
('18333', '8039', 'This may sound dumb but How do I post My story?????', '0000-00-00 00:00:00', '1208822125', '890263', 'mainlyright'),
('18334', '8046', 'Welcome back, Dana!  I\\\'ve been waiting to see you again. I\\\'m glad we\\\'re teammates...I don\\\'t think we were for the last challenge.  While you were away I got my Young and Motivated group going again. You should stop by because I\\\'ve posted a few new things.  I\\\'m superpumped for this challenge!  I\\\'m glad to hear you had such a nice time with your friends and family.  We\\\'re glad to have you back!  ~Sara :o)', '0000-00-00 00:00:00', '1208822170', '712661', 'svanjicki'),
('18335', '8046', 'Yes!!! Dana is back!!!  I missed your postings!! Just as Sara stated I\\\'m glad we are teammates. :)\r\nWe don\\\'t have to tell you to get ready. You are just like us...always on ready!!! :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1208823652', '755095', 'stown'),
('18336', '8046', 'I\\\'m glad you had a good vacation! The challenge is on and the weather is B-E-A-U-T-I-F-U-L! I\\\'m super excited!', '0000-00-00 00:00:00', '1208825593', '636474', 'lil_scooter93'),
('18337', '8046', 'YAY Dana we are fighting on the same side again >:] I\\\'m sure there will be times when we re-create our taking turns posting motivation again!! Glad you had a great mini-vaca :)', '0000-00-00 00:00:00', '1208826030', '746603', ':YeNNi:'),
('18338', '8043', 'Awesome Job on hitting a major milestone Shannon :) I\\\'m sure there is nothing more but success in everything that you do!', '0000-00-00 00:00:00', '1208827042', '746603', ':YeNNi:'),
('18339', '8050', 'Glad everything turned out okay. Go Athena!!', '0000-00-00 00:00:00', '1208827190', '682451', 'Fatty Arbuckles'),
('18340', '8039', 'Definitely will be posting mine up tonight (need to post something coherent, if I do it right now, it will all sound like mumbo jumbo haha, you can count on my full participation though :) \r\n\r\nGo TEAM ATHENA!', '0000-00-00 00:00:00', '1208827195', '746603', ':YeNNi:'),
('18341', '8039', 'Mainlyright - I noticed that you applied to Team Athena, I think for now you aren\\\'t able to post up until you\\\'re officially voted onto the team? How that process works I\\\'m still in the dark about, perhaps we\\\'ll have more information soon but for now, keep up with the challenge, and keep posting!! Your participation on Diet.Com is vital hehe :)', '0000-00-00 00:00:00', '1208827400', '746603', ':YeNNi:'),
('18342', '8050', 'Yea, I\\\'ve been in situations where the end result was a broken window, :/ so at least you got it open! :)\r\n\r\nI\\\'ll check out the group asap !\r\n\r\nGo TEAM ATHENA!!', '0000-00-00 00:00:00', '1208827550', '746603', ':YeNNi:'),
('18343', '8044', 'Blessings to you my dear!  You are loved', '0000-00-00 00:00:00', '1208828085', '894011', 'cocoroco'),
('18344', '8025', 'I am jumping up and down with excitement over this.  This is so inspiring and you so deserve it girl.  Congratulations.', '0000-00-00 00:00:00', '1208828259', '894011', 'cocoroco'),
('18345', '8053', 'Have you heard the saying \\\"God never gives us more than we can handle\\\"? Glad your elbow is not hurting you and you can get back to work. Have a great day tomorrow!', '0000-00-00 00:00:00', '1208828320', '682451', 'Fatty Arbuckles'),
('18346', '8028', 'Hi Coco\r\nI am new to this whole challange thing too.  I applied for the athena team too but so far i dont think i\\\'ve been accepted?  This is kinda confusing.\r\nfrom the other Coco', '0000-00-00 00:00:00', '1208828500', '894011', 'cocoroco'),
('18347', '8029', 'that is absolutely incredible.  How much weight loss did you average every week.  I am so inspired i cant wait to get into a size 12.  I just started diet a week ago and lost 4.5 lbs and am in a size 18.  I want to be a 12 so badly.', '0000-00-00 00:00:00', '1208828771', '894011', 'cocoroco'),
('18348', '8032', 'visualize yourself thin and always keep that vision in front of you to inspire you and you have all of our support.  You can do it.', '0000-00-00 00:00:00', '1208828985', '894011', 'cocoroco'),
('18349', '8053', 'Glad to hear your doing better hun, keep up the positive attitude. The world needs more people like you!!', '0000-00-00 00:00:00', '1208829014', '779656', 'justagirl_916'),
('18350', '8041', 'Welcome.\r\nThis is the place to be for support and encouragement.  Wel will all be here for you.', '0000-00-00 00:00:00', '1208829571', '894011', 'cocoroco'),
('18351', '8043', 'Wow that is great.  I wish i was down to my pregnancy weight.  I was 150 when i was 9 months and i had gained 40 of the lbs just from the pregnancy but that has been 21 years ago so i would never expect to get down to 110 but would love to be 140.   congratualations', '0000-00-00 00:00:00', '1208829763', '894011', 'cocoroco'),
('18352', '8052', 'Honestly, you\\\'re probably eating too FEW calories!  You\\\'re probably in \\\"starvation\\\" mode and your body is holding onto everything it can.  I would really suggest bumping your calories up to 1200 or 1500 a day depending on your weight/height, etc.', '0000-00-00 00:00:00', '1208831185', '712661', 'svanjicki'),
('18353', '8053', 'I am so glad to hear you can go back to work.   God does take care of us.  Blessings!', '0000-00-00 00:00:00', '1208831239', '894011', 'cocoroco'),
('18354', '8053', 'Wow, it must be car trouble day!  I like your positive attitude!  You\\\'ll get far with it!  I\\\'m glad things are working out :o)', '0000-00-00 00:00:00', '1208831266', '712661', 'svanjicki'),
('18355', '8057', 'You did say that you seen I applied to the athena group didnt you.  I havent heard nothing yet.  How long does it take to be approved cause i havent heard anything yet.', '0000-00-00 00:00:00', '1208832492', '894011', 'cocoroco'),
('18356', '8057', 'No, but as I think you already read I have been having problems with the Meal Tracker lol! Sometimes i have to reload the page and log it again. I just thought it was my computer.', '0000-00-00 00:00:00', '1208832772', '636474', 'lil_scooter93'),
('18357', '8059', 'Great video!  Those shades are huge!!', '0000-00-00 00:00:00', '1208836902', '821281', 'DL21Smith'),
('18358', '8059', 'yes the bigger the glasses the better!!!!', '0000-00-00 00:00:00', '1208837232', '828621', 'ShannonKristine'),
('18359', '8043', 'That\\\'s great, Shannon!  I weighed 175 at 9 months, now here I am stuck at 215.  Well, no more.  I am feeling very inspired.  tomorrow is a brand new day!', '0000-00-00 00:00:00', '1208837414', '315615', 'tigersi'),
('18360', '8051', 'Darn batteries...LOL!  Good video Kim!', '0000-00-00 00:00:00', '1208837427', '821281', 'DL21Smith'),
('18361', '8046', 'Missed ya Dana!', '0000-00-00 00:00:00', '1208837435', '828621', 'ShannonKristine'),
('18362', '8060', 'YAY!!! That is my motto baby steps!! Good job doing your exercise today. Set small goals like that and you will rock your own socks off!! =)', '0000-00-00 00:00:00', '1208838679', '869183', 'Krackles'),
('18363', '8060', 'Way to go!', '0000-00-00 00:00:00', '1208839077', '786736', 'babybirdgirl'),
('18364', '8051', 'Yes, darn it!  What darn luck!  Near the end of the video!  Oh well, she\\\'s a charging now for next week!  Whew, and the final one too!', '0000-00-00 00:00:00', '1208839185', '786736', 'babybirdgirl'),
('18365', '8060', 'one step at a time is right!!!', '0000-00-00 00:00:00', '1208840559', '828621', 'ShannonKristine'),
('18366', '8051', 'LOL Kim about the clapping. Good job!', '0000-00-00 00:00:00', '1208840687', '828621', 'ShannonKristine'),
('18367', '8060', 'Well done!', '0000-00-00 00:00:00', '1208850196', '423966', 'edan'),
('18368', '8059', '1) I turned oh so giddy with the dance! yay! \r\n2) I LOVE THE SHADES!!!!!!!! get me one, send it over! HaHa\r\n3) Negative thoughts.. can be screened.\r\n\r\nBUT .okay, i really really need your help. Oh, do you eat breakfast before your AM burn? :)', '0000-00-00 00:00:00', '1208853673', '712924', 'chefsy'),
('18369', '8051', 'Yiheee.. someone\\\'s on sleeveless! ;)', '0000-00-00 00:00:00', '1208854089', '712924', 'chefsy'),
('18370', '8050', 'for the both of the teams... Here\\\'s a Hurrah!! :D\r\n\r\n\r\nThanks so much for all the comfort sara.. big time. thank you.', '0000-00-00 00:00:00', '1208856165', '712924', 'chefsy'),
('18371', '8061', 'You need NO BYPASS.. YOu need Us and you need YOURSELF to go through this :) it\\\'ll take TIME but that time will surely make you feel awesome, fulfilled, satisfied, proud and etc!\r\n\r\nI\\\'ve been in a rut for the most number of weeks but I AINT GIVING UP even if all these women are losing the weight im still on a hit plateu.. care not, I know I just need to move MORE and meaning... MOOOOOREEEE in order to get my weight down.\r\n\r\nYou\\\'re at the right place, on the right place. :D', '0000-00-00 00:00:00', '1208856366', '712924', 'chefsy'),
('18372', '8055', 'its a lifestyle change :)', '0000-00-00 00:00:00', '1208856856', '712924', 'chefsy'),
('18373', '8052', '900 calories?! How do you even do that.. I mean, I am struggling on a 1,200 calories and I kept on exceeding, how do you even get to have only 900 all throughout the day? Girl... that\\\'s way low but yeah, im impressed that you\\\'re sticking through it.\r\n\r\nGo for a 1,200 hun! :D\r\n\r\nWHAT DO YOU EVEN EAT?!', '0000-00-00 00:00:00', '1208857078', '712924', 'chefsy'),
('18374', '8056', 'It\\\'s great you have such a big wish to lose weight, and I\\\'m sure that when you think of how good it will feel to be your ideal self again, that gives you a good drive to stick to your diet. HOWEVER, I think a common problem with dieting is that we tend to work so much towards a goal in the future that we sacrifice a lot of good moments in the here and now. What is beautiful, good, sweet and sexy about you NOW? Losing weight is important but don\\\'t make it all there is to you. Get a new haircut or haircolour, buy a nice lipgloss or something you haven\\\'t treated yourself to in a while to help you realise that you have a lot that you can bring out into the right light to look great. Start being gorgeous now! The motivation and weight loss will follow. It\\\'s dangerous to think \\\"once I\\\'ve reached this weight I\\\'ll be pretty and happy\\\" (I know this super-simplified but you know what I mean). Stick to your diet, be kind to yourself and show your husband what a gem of a wife he has NOW. ;) You can do it!!', '0000-00-00 00:00:00', '1208860058', '726373', 'sweetfeet'),
('18375', '8063', 'Chefsy - you\\\'ve inspired me to go make my favorite peanut butter banana breakfast shake.\r\n\r\nThanks!', '0000-00-00 00:00:00', '1208860851', '867819', 'simonswalker'),
('18376', '8063', 'hmmmmm.. peanut butter banana shake?!?! Oh GOD! That\\\'s... something.  ReCiPe!!', '0000-00-00 00:00:00', '1208861219', '712924', 'chefsy'),
('18377', '8062', 'Moderation.  If you are not exercising, a little less food should create weight loss. You could also try diff weight loss programs. Wish you well. ...Judy', '0000-00-00 00:00:00', '1208861297', '845091', 'wanttodo'),
('18378', '8063', 'I do too!  I have one in my smoothie every day!  Yum!', '0000-00-00 00:00:00', '1208861612', '786736', 'babybirdgirl'),
('18379', '8062', 'hi Judy! :) Thanks.. I\\\'m struggling on the 1,200 calories on moderation. I kept on exceeding to almost a whooping ,1800 or 1,300. \r\n\r\nIt\\\'s so TOUGH. I don\\\'t need the necessary calories during my graveyard shift but its tough also not to have anything to munch, I guess today I\\\'ll settle for Gums! Must. Cut. Off GY Munchies! :s', '0000-00-00 00:00:00', '1208861667', '712924', 'chefsy'),
('18380', '8062', 'YOU CAN DO IT KAS!', '0000-00-00 00:00:00', '1208861675', '786736', 'babybirdgirl'),
('18381', '8061', 'That is right.  We will help you cheer you on, be here when you need to something off of your chest and offer tips and tricks that have helped us.    YOU CAN DO IT TOO!', '0000-00-00 00:00:00', '1208861756', '786736', 'babybirdgirl'),
('18382', '8054', 'Yes, it\\\'s hard to fit it all in. But, it always seems to end up that we make time for what we want to do, right?  So, I exercise at the same time every day.  That way, that time is already taken.  No one can pen or pencil that time away from me.  That works for me!', '0000-00-00 00:00:00', '1208861869', '786736', 'babybirdgirl'),
('18383', '8051', 'Hi Kim!\r\n\r\nThanks. I KNOW THAT I CAN DO IT! But my caloric budget just won\\\'t cooperate. I really have to get back to YOGHURTS and FRUITS! It\\\'s tough depending on just all protein, the coffee.. I\\\'m trying to simplify my food. Okay, I\\\'ll get back to the fruits. \r\n\r\nIt\\\'s so tough!! :( I want to cry (seriously) but nooooo!! I have to work this.', '0000-00-00 00:00:00', '1208861886', '712924', 'chefsy'),
('18384', '8059', 'Fun video!', '0000-00-00 00:00:00', '1208861998', '786736', 'babybirdgirl'),
('18385', '8054', 'I want to thank you for your response to my \\\"blessed\\\" blog... also it is not easy to get the exercise in. I go to a gym... I figure it is something that will just keep me busy. But Nathan (my 18 yr old son) was really sick one week and last week I had this prob with arms. Sooo I have not got there much in the last 2 weeks. I can go now, but I can only do the cardio. I guess I can work the legs but can not do anything with the arms.... We are so blessed, even with struggles. You take care and I pray our Lord contines to bless you...', '0000-00-00 00:00:00', '1208862158', '845091', 'wanttodo'),
('18386', '8053', 'Great attitude!  Keep it up!', '0000-00-00 00:00:00', '1208862192', '786736', 'babybirdgirl'),
('18387', '8051', 'Yes YOU CAN Kas!  It is tough.  Especially, the closer one gets to their goal weight.  Keep it up.  I\\\'m proud of you girl!', '0000-00-00 00:00:00', '1208862290', '786736', 'babybirdgirl'),
('18388', '8063', 'I SHOULD GET A GOOD BLENDER!!! You women are making me want to have a smoothieeeeee!! ;)', '0000-00-00 00:00:00', '1208862315', '712924', 'chefsy'),
('18389', '8065', 'Have a great day!', '0000-00-00 00:00:00', '1208862427', '786736', 'babybirdgirl'),
('18390', '8056', 'Starting is the hardest part!', '0000-00-00 00:00:00', '1208862484', '786736', 'babybirdgirl'),
('18391', '8065', 'No, Thank you! :) Thank you!', '0000-00-00 00:00:00', '1208862919', '712924', 'chefsy'),
('18392', '8062', 'Good blog, you are getting those feelings out there!  Uncover your obstacles--work, school, crazy hours...then do something about it!  Maybe planning your meals ahead and packing them up to take with you will help.  Then you are in control of it!!!  You go girl!!!!', '0000-00-00 00:00:00', '1208863351', '866895', 'arobertsonrn'),
('18393', '8066', 'That is a great picture.  You can do whatever you set your mind on.  30 lbs?  YOU CAN DO IT!', '0000-00-00 00:00:00', '1208863955', '786736', 'babybirdgirl'),
('18394', '8063', 'Yes, they are SOOOOOO good!  Especially now that that temperatures are heating up!', '0000-00-00 00:00:00', '1208864047', '786736', 'babybirdgirl'),
('18395', '8066', 'The pictures great. You can achieve whatever you set your mind to. You\\\'ll get there. :)', '0000-00-00 00:00:00', '1208864361', '423966', 'edan'),
('18396', '8064', 'hey you just reminded me. i have nike+. yet it has been aaaages sinc ei last used it. ishould start using it again sometime. :) thanks. edan', '0000-00-00 00:00:00', '1208864438', '423966', 'edan'),
('18397', '8066', 'You are on your way to your goal...every day, every meal, every moment of exercise counts.  Make each day count toward the new improved you!', '0000-00-00 00:00:00', '1208864567', '866895', 'arobertsonrn'),
('18398', '7889', 'I agree about the veggie burgers. There are so many good tasting veggie burgers on the market today. I also highly recommend that people try these lower fat and healthier meal options. Adding grilled onions and barbecue sauce helps to make it a great tasting sandwich. ', '0000-00-00 00:00:00', '1208865011', '6354', 'DrDiet'),
('18399', '8061', 'Well done to you for quitting smoking! Maybe try and not look at counting calories and fat as a deprivation - you are making a choice because your life is worth it and so are you!', '0000-00-00 00:00:00', '1208865697', '855756', 'michellecross'),
('18400', '8060', 'One step at a time is the way to go!  Can\\\'t rush this stuff, but working hard does have it\\\'s rewards!!!!', '0000-00-00 00:00:00', '1208865772', '866895', 'arobertsonrn'),
('18401', '8065', 'You are a good blogger!  Thank you for all your insight and help!', '0000-00-00 00:00:00', '1208865848', '866895', 'arobertsonrn'),
('18402', '8059', 'Your shades are Gianormous.  Funny stuff- yet w/ a superb message to all.  Do you think the weight loss has improved your sense of humor? I seem to be getting braver and more confident to laugh and be around people and be myself.  Rating:  A+++ , 10/10, 100% good video!', '0000-00-00 00:00:00', '1208866487', '866895', 'arobertsonrn'),
('18403', '8061', 'Don\\\'t be down, you are taking steps to improve, and doing it non surgically at that!  Surgery isn\\\'t the only answer.  You can do this, just as seen on this site by many who have to lose quite a bit, like me! Surgical procedures are not all that easy and have a lifetime of instructions and dangers, and side effects.  Focus on you and your journey!  We are all unique and good things are coming your way if you put your heart and soul into it!  Thanks for your honesty,and most importantly do NOT give up!  Amy', '0000-00-00 00:00:00', '1208866775', '866895', 'arobertsonrn'),
('18404', '8063', 'I love bananas too.  I usually count about 80-100 calories for them so I\\\'m not too far off.  How about oranges? I\\\'ve been chowing on an orange each day...love it and very filling.  Good fiber too.  Who knew???\r\nThanks for the info sister!', '0000-00-00 00:00:00', '1208867018', '866895', 'arobertsonrn'),
('18405', '8058', 'The blogs are a great way to get support, motivation and information!  We are all in this together!  Each one is so unique and offers something different.  Amy', '0000-00-00 00:00:00', '1208867187', '866895', 'arobertsonrn'),
('18406', '8064', 'hi edan! use it again and name your nike+ :)\r\n\r\nI call her \\\"Jillian\\\" :D', '0000-00-00 00:00:00', '1208868019', '712924', 'chefsy'),
('18407', '8069', 'YES!!! YOU ARE..Together We Can!', '0000-00-00 00:00:00', '1208868151', '837359', 'caramiamt1952'),
('18408', '8068', 'Thanks, Amy you are a great positive force here!', '0000-00-00 00:00:00', '1208868194', '837359', 'caramiamt1952'),
('18409', '8067', 'Well done mate! Good job your walking to uni, that\\\'s fabulous. I\\\'m sure it will make a difference very soon :)', '0000-00-00 00:00:00', '1208868209', '726373', 'sweetfeet'),
('18410', '8060', 'I really like the name of your blog... NOTHING TASTES AS GOOD AS BEING HEALTHY FEELS...and slow and steady wins the race! ;)', '0000-00-00 00:00:00', '1208868342', '726373', 'sweetfeet'),
('18411', '8067', 'Great job with all that you are doing!', '0000-00-00 00:00:00', '1208868421', '837359', 'caramiamt1952'),
('18412', '8066', 'Yes, you are beautiful inside and out..TOGETHER WE CAN!', '0000-00-00 00:00:00', '1208868485', '837359', 'caramiamt1952'),
('18413', '8061', 'BYPASS is NOT  the perfect answer..it usually is a quick fix...I know several peolple who had the surgery, they have lots of bad side effects and gained back a good portion of the weight..the weight is really a symptom..the problem is mainly between our EARS:)    Stick with us here..WE CAN DO THIS!!!', '0000-00-00 00:00:00', '1208868726', '837359', 'caramiamt1952'),
('18414', '8060', 'HOOOOORAYY!!! Way to go!', '0000-00-00 00:00:00', '1208868770', '837359', 'caramiamt1952'),
('18415', '8069', 'YES YOU ARE!!!\r\n\r\nIm wiht you michelle.. i feeeeeel youuuuuuuu', '0000-00-00 00:00:00', '1208868912', '712924', 'chefsy'),
('18416', '8063', 'surely! oooh i love oranges when they\\\'re almost frozen! hehehe :D', '0000-00-00 00:00:00', '1208869014', '712924', 'chefsy'),
('18417', '8062', 'I shouldn\\\'t neglect on the Yogurts.. for sure!', '0000-00-00 00:00:00', '1208869127', '712924', 'chefsy'),
('18418', '8072', 'I was able toooo as well and im off now to prepare for another graveyard shift! :s', '0000-00-00 00:00:00', '1208869175', '712924', 'chefsy'),
('18419', '8068', 'Thanks Amy :)\r\n\r\nYah, sometimes I get lost over the boards and the blogs are much better reminder to get in touch with everyone (including you)\r\n\r\nNo No No.. No such thing as giving up, ya? :)', '0000-00-00 00:00:00', '1208869464', '712924', 'chefsy'),
('18420', '8059', 'Wow Shannon that was an amazing video, you should be a motivational speaker. I think you should continue putting up some videos on youtube even after the challenge is over, like one a month or so. I will miss you videos sooooo much! You actually made me cry when you were talking about how you believe in us, wow. It really got to me and it made me realize that everyone on diet.com does believe in me and in others and that we can do it! Thanks so much for the words of encouragement, and congrats on the amazing weight loss.', '0000-00-00 00:00:00', '1208869486', '774957', 'Carebear946'),
('18421', '8056', 'it sure is to get along when you\\\'re starting over and on a journey BUT i tell you it\\\'ll be much better, brighter!', '0000-00-00 00:00:00', '1208869551', '712924', 'chefsy'),
('18422', '8051', 'Green tea is a great great idea. Hmm. let me have those instead of coffee. :D', '0000-00-00 00:00:00', '1208869616', '712924', 'chefsy'),
('18423', '8067', 'keep on walkin\\\' walkin\\\' walkin\\\' :)\r\n\r\n\r\npurchase a pedometer as a gift or a nike+ too! :D', '0000-00-00 00:00:00', '1208869671', '712924', 'chefsy'),
('18424', '8066', 'Sounds easier to say than done... :) hihihi.\r\n\r\nWhat am I ever going to do without you girl? I really really am getting frustrated over myself but i can\\\'t keep on scrutinizing, i better get it done, moving! :)\r\n\r\nIt\\\'s so toughhhhhhhhh.. move it lards of fatness!', '0000-00-00 00:00:00', '1208869764', '712924', 'chefsy'),
('18425', '8069', 'Wow, that\\\'s great!  I didn\\\'t lose any this week either, but you\\\'re right-it\\\'s all good.\r\nGood luck with exams-I know what a stressful time it can be.', '0000-00-00 00:00:00', '1208869895', '884705', 'peanutmnm'),
('18426', '8074', 'Awesome to hear that the diet.com recipe database is coming in handy for you.', '0000-00-00 00:00:00', '1208870435', '774957', 'Carebear946'),
('18427', '8073', 'You are on your way!', '0000-00-00 00:00:00', '1208870619', '837359', 'caramiamt1952'),
('18428', '8073', 'Thank you Jesse :) sweet!', '0000-00-00 00:00:00', '1208870886', '712924', 'chefsy'),
('18429', '8073', 'Hahaha, yea he called the other night and I thanked him, I told him that he was sooo sweet, and that you loved him Kas, haha. He was like...what?! Who loves me? And I said, Diet.com loves you for wanting me to be healthy! He just laughed.', '0000-00-00 00:00:00', '1208870970', '774957', 'Carebear946'),
('18430', '8073', 'HAHAHAHAHAH!!! Its so cute that you\\\'re THIS open to him! :) I mean, Yah, We love him ( i love him already) for being THAT and THIS supportive! ;) Cutey!', '0000-00-00 00:00:00', '1208871124', '712924', 'chefsy'),
('18431', '8073', 'Haha, yea we have been together for almost 5 years, and he knows how much I want to lose weight so he is very supportive. I have not been the same person since I gained so much weight an it affects our time together since I wont go swimming with him and stuff like that for fear of putting on a bathing suit, so he knows that the more supportive he is, the bigger chance I will succeed, and the better our lives will be together!', '0000-00-00 00:00:00', '1208871259', '774957', 'Carebear946'),
('18432', '8070', 'I feel you! I\\\'m also writing exams and eating healthily is VERY important (for us and the poor victims we live with!)\r\nI love soup and have also cooked a huge batch of soup and frozen the portions. Maybe try a wider variety of ingredients to provide more vitamins, proteins etc needed for brain power!, I use butternut, brocolli, aubergine and loads of veggies and then sometimes add lentils or beans.\r\n\r\nBest of luck with the exams ;-)', '0000-00-00 00:00:00', '1208871372', '855756', 'michellecross'),
('18433', '8073', 'I\\\'ve been dying to get his DVDs-please let me know how they are!  \r\nMy co-workers used to work with him before he became all famous, and I\\\'ve met him-he\\\'s really cool :-)', '0000-00-00 00:00:00', '1208871556', '884705', 'peanutmnm'),
('18434', '8074', 'I will have to try it!  I have replaced alot of beef stuff with Turkey as well but some things just get a little too dry.  Thanks for the info!', '0000-00-00 00:00:00', '1208871616', '786767', 'healthyme73'),
('18435', '8075', 'Happy Tuesday to you too!  That\\\'s great about the 5 pounds-I have 1 more to go and I\\\'ll be there with you :-)', '0000-00-00 00:00:00', '1208871691', '884705', 'peanutmnm'),
('18436', '8035', 'Many people usually think of food as a refuge when they are very sad, depressed, angry, or bored. Generally, people who eat more when they`re having a tough period also feel guilty when they think about the extra-weight that they may gain and lose their self-confidence. I\\\'ve read about this at http://www.projectweightloss.com', '0000-00-00 00:00:00', '1208871857', '899617', 'alexbaran'),
('18437', '8066', 'Beautiful picture, but I liked your cute pigtail pic too!  \r\nI watched the THS on Kelly Rippa last night-She\\\'s such a sweetie!  \r\nYou can do it!', '0000-00-00 00:00:00', '1208871975', '884705', 'peanutmnm'),
('18438', '8067', 'Awesome job-keep it up!  \r\n\r\nYour breakfast sounded yummy and healthy :-)', '0000-00-00 00:00:00', '1208872264', '884705', 'peanutmnm'),
('18439', '8071', 'Good job!!! I am looking forward to some exercise after work, I hope my iPod has enough battery for another work out as I forgot to put it on the charger!  I need my tunes!  Have you thought about wearing extra weights like wrist or ankle or a vest?  That\\\'s what Valerie Bertinelli did and she swears the vest was a huge help.  Not cheap though....I\\\'m going to look into it.  Anything to give the bod a boost!!!!\r\nHave a good day /night shift!  Make it positive!\r\nAmy', '0000-00-00 00:00:00', '1208872333', '866895', 'arobertsonrn'),
('18440', '8070', 'I have never made soup and I\\\'m old! LOL  Time to learn!  Thanks for the thought!  \r\nAmy', '0000-00-00 00:00:00', '1208872492', '866895', 'arobertsonrn'),
('18441', '8069', 'I didn\\\'t lose either and it was a rude awakening but at the same time I found I wasn\\\'t totally beating myself up and quiting either as I would have in the past.  Self love, self esteem, self worth are priceless gifts we should all use and cherish!  Hard to do though, don\\\'t know why????', '0000-00-00 00:00:00', '1208872663', '866895', 'arobertsonrn'),
('18442', '8072', 'I like reading your cardio times....I tend to think of that when I\\\'m on the machine, I\\\'m like \\\"well Mary did an hour, or 70 or 80...\\\" but I only have gotten to 60 minutes so far....\r\nI\\\'ll challenge myself to do 70 minutes after work!\r\nGlad you are feeling better!!! Amy', '0000-00-00 00:00:00', '1208872758', '866895', 'arobertsonrn'),
('18443', '8055', 'Give yourself a hug, you will find support here, give it some time.  Write down your food intake on the tracker.  You can do this! Stay away from high calorie food!\r\nHappy Birthday early!!!  \r\nAmy', '0000-00-00 00:00:00', '1208873194', '866895', 'arobertsonrn'),
('18444', '8054', 'Great job getting your exercise in even though you were pressed for time. I guess we find the time for what\\\'s important to us, getting healthy should be high on the list! Keep up the great work!', '0000-00-00 00:00:00', '1208873255', '682451', 'Fatty Arbuckles'),
('18445', '8055', 'Start slow, get a little bit of exercise even if it\\\'s just a ten minute walk twice a day. Try to eat more fruits and veggies instead of water. Replace soda and other sugary drinks with water and herbal teas. Don\\\'t stress about your birthday, it only comes once a year, and you should enjoy it. Start with little steps and you will get there!', '0000-00-00 00:00:00', '1208873437', '682451', 'Fatty Arbuckles'),
('18446', '8054', 'I\\\'ve gotten in the habit of trying to schedule it in every day, we have a crazy schedule but I usually can fit it in.  If there is a will to do it, you\\\'ll find a way.  Sometimes if I\\\'m pressed for time I\\\'ll use the home elliptical, not as fancy or fun as the gym but it works...\r\nI am looking forward to the gym after work today, before my son\\\'s ball game.  I may be sweaty when I get there (no time to clean up, have to skimp on something) but it will be a good thing!', '0000-00-00 00:00:00', '1208873525', '866895', 'arobertsonrn'),
('18447', '8060', 'Great job!!!', '0000-00-00 00:00:00', '1208873542', '682451', 'Fatty Arbuckles'),
('18448', '8052', 'I didn\\\'t lose this week because I don\\\'t think I ate enough, believe it or not!  I was \\\"too busy\\\" over the weekend to make lunch, had just a few crackers and cheese and didnt\\\' eat dinner one night due to a crazy schedule and wasnt\\\' starving so I just went to bed.  Then on the flip side, I did get into the cookie dough one night because I thought I had extra calories left over.  I majorly screwed up and won\\\'t do any of the above again....not worth it.  Eat up the healthy way!', '0000-00-00 00:00:00', '1208873742', '866895', 'arobertsonrn'),
('18449', '8062', 'Are you getting your five fruits and veggies in. They fill you up! Have a big salad for lunch with some chicken. I always have a piece of fruit or two pieces in the morning. It is good to eat something before your workout, I asked Shauna and she told me you shouldn\\\'t work out if you haven\\\'t eaten in a few hours. You can do it we all know you can!!!!!', '0000-00-00 00:00:00', '1208873853', '682451', 'Fatty Arbuckles'),
('18450', '8059', 'Weight loss has helped bring my sense of humor BACK! This is the person I always have been, I just put her on simmer for a while because when a chubby person is funny they always seem like a funny chubby person not just a funny person if that any makes sense at all.', '0000-00-00 00:00:00', '1208873874', '828621', 'ShannonKristine'),
('18451', '8063', 'I love bananas too I eat one every day, if I don\\\'t have any I feel like I\\\'m missing something!', '0000-00-00 00:00:00', '1208873917', '682451', 'Fatty Arbuckles'),
('18452', '8078', 'YSSSIREEE!!! Just look at Shannon! Her amazing transformation is a result of using all the tools of this site, and she REALLY used the Challenge to drop weight! Hop on Board the SUCCESS TRAIN with us...THE ARTEMIS SPECIAL!! The direct route to SUCCESSVILLE!!', '0000-00-00 00:00:00', '1208873961', '837359', 'caramiamt1952'),
('18453', '8065', 'You, too!!', '0000-00-00 00:00:00', '1208873961', '682451', 'Fatty Arbuckles'),
('18454', '8067', 'Great job on the walking and your breakfast sounded good! You need that fuel for all the walking your doing now. Have a great one!', '0000-00-00 00:00:00', '1208874086', '682451', 'Fatty Arbuckles'),
('18455', '8063', 'You just made me want a banana! Love ya Kas! and thanks for the info on calories in bananas!', '0000-00-00 00:00:00', '1208874125', '828621', 'ShannonKristine'),
('18456', '8068', 'I like the blogs but I wish more people would use the boards! I like them too.', '0000-00-00 00:00:00', '1208874138', '682451', 'Fatty Arbuckles'),
('18457', '8073', 'Good for you... It will be a fun night, rocking out to rockin body. Always look at it like it\\\'s fun with a good sense of humor and you\\\'ll get through it and feel better in the end. You\\\'ll do great....', '0000-00-00 00:00:00', '1208874171', '890263', 'mainlyright'),
('18458', '8069', 'I didn\\\'t lose either and have been exercising my butt off!!!! But I\\\'m not giving up. Just got to keep on plugging along until I get there. Good job on making changes!!', '0000-00-00 00:00:00', '1208874226', '682451', 'Fatty Arbuckles'),
('18459', '8051', 'Great Video Kim !!!!!', '0000-00-00 00:00:00', '1208874334', '839113', 'Why Weight'),
('18460', '8079', 'Good luck with your trial, I\\\'ll be thinking of your and praying it turns out O.K.', '0000-00-00 00:00:00', '1208874439', '682451', 'Fatty Arbuckles'),
('18461', '8050', 'Glad it worked out O.K.', '0000-00-00 00:00:00', '1208874450', '839113', 'Why Weight'),
('18462', '8079', 'yay! So excited for you!', '0000-00-00 00:00:00', '1208874479', '828621', 'ShannonKristine'),
('18464', '8076', 'just be strong! We are here for ya!', '0000-00-00 00:00:00', '1208874650', '828621', 'ShannonKristine'),
('18465', '8049', 'Sorry to hear about your bad day, hope it works out O.K. Good job on getting the healthier option at dinner, even if it was more expensive. Hey your body deserves the best food anyway!!', '0000-00-00 00:00:00', '1208874675', '839113', 'Why Weight'),
('18466', '8075', 'its amazing how getting off even a small percentage of your weight can make you feel so much better. Great job!', '0000-00-00 00:00:00', '1208874693', '828621', 'ShannonKristine'),
('18467', '8073', 'YAY and what a great boyfriend you have!', '0000-00-00 00:00:00', '1208874725', '828621', 'ShannonKristine'),
('18468', '8048', 'Have a wonderful Dinner and time with your friends, don\\\'t sweat it to much!!!', '0000-00-00 00:00:00', '1208874804', '839113', 'Why Weight'),
('18469', '8047', 'Don\\\'t be to hard on yourself. You\\\'ll lose the wheight very quickly. On the water you can always add a few ounces of juice to make it taste better.\r\nBest Wishes', '0000-00-00 00:00:00', '1208875001', '839113', 'Why Weight'),
('18470', '8053', 'Judy, I\\\'m so glad your elbow isn\\\'t hurting anymore. I know how you feel about the bills and your car problems. But the Lord always comes through, mostly when we least expect it. It\\\'s like the weight loss game, our flesh wants to eat every carnal food in the world. The Holy Spirit gives us the appetite of God. It\\\'s really helped me to think of it that way. God is in control because if he wasn\\\'t Id be 300Lbs. Many Blessings have a great day!!', '0000-00-00 00:00:00', '1208875550', '839113', 'Why Weight'),
('18471', '8072', 'I love the way we all feed off of eachother!  LIke Mary did x amount of time so I should push myself. I LOVE IT!', '0000-00-00 00:00:00', '1208875559', '828621', 'ShannonKristine'),
('18472', '8054', 'Good Job, I work 5- 10 hr days and normally only get to have a structured excercise routine on my days off. But everyday, i do walk at lunch time and also count my housecleaning chore (it is listed in the excercise tracker.)\r\nHope this helps some!', '0000-00-00 00:00:00', '1208875752', '839113', 'Why Weight'),
('18473', '8038', 'Hey guys don\\\'t worry, the weekly challenges aren\\\'t going to be as heavily computer-driven as they were in the Fresh Start challenge. Week 1 is just an introductory week!', '0000-00-00 00:00:00', '1208875942', '822847', 'CSL-Bailey'),
('18474', '8055', 'Have fun on your birthday, do some fun activity like : roller skating, bowling, pool put putt golf ect. to work off some calories. Have a peice of your Birthday cake (just a smaller version). Don\\\'t take any cake home, give it away to friends. I don\\\'t know about you but if cake is within 1/2 of a mile from me ,I\\\'m going to eat it. Most of all  just enjoy \\\"YOUR SPECIAL DAY\\\" it only comes once a year.', '0000-00-00 00:00:00', '1208876024', '839113', 'Why Weight'),
('18475', '8079', 'Yes, Prayers your way for the trial, and I am excited to see the arena, horses, etc...', '0000-00-00 00:00:00', '1208876163', '837359', 'caramiamt1952'),
('18476', '8058', 'Great idea, I never really looked at it that way!!', '0000-00-00 00:00:00', '1208876245', '839113', 'Why Weight'),
('18477', '8072', 'Yes, I take ALL OF YOU with me to the gym, or when I am race-walking, when FOOD is calling me late at nite or at a resteraunt...TOGETHER WE CAN!!\r\nMary', '0000-00-00 00:00:00', '1208876261', '837359', 'caramiamt1952'),
('18478', '8060', 'Wonderful Job, I\\\'m rooting for you!!!!!', '0000-00-00 00:00:00', '1208876284', '839113', 'Why Weight'),
('18479', '8059', 'Get video, the shades are cool!!', '0000-00-00 00:00:00', '1208876332', '839113', 'Why Weight'),
('18480', '8080', 'Hey Shan,\r\nIs there a special place to enter our starting weight on the challenge page? I have done my story, did it yesterday :)..\r\nMary', '0000-00-00 00:00:00', '1208876445', '837359', 'caramiamt1952'),
('18481', '8078', 'I\\\'m trying :-)  It seems like the points aren\\\'t exactly adding up right, sometimes I get full points, sometimes not, is everyone having that problem?', '0000-00-00 00:00:00', '1208876598', '884705', 'peanutmnm'),
('18482', '8057', 'Hey Sara - I just went to check out your exercise tracker problem, but I am not having the same problem. Could you send me a private message describing it further? Thanks!', '0000-00-00 00:00:00', '1208876600', '822847', 'CSL-Bailey'),
('18483', '8080', 'Ohh i\\\'m working on it, hehe I didnt forget!', '0000-00-00 00:00:00', '1208876876', '774957', 'Carebear946'),
('18484', '8061', 'I totaly agree with Mary (caramiamt1952) above, my Husbands cousin had it done and had a staph infection and then after all that pain he gained most of the weight back. Think about the pride you\\\'ll have in yourself knowing you did it, not that you took the easy (yet dangerous way out). You have it in you, just tap that power within!!!\r\nIf you don\\\'t want to count calories just cut everything youv\\\'e been eating in half. You\\\'ll see results. With you slight strokes you may want to have a Dr help you do a plan. Also the portion plate is very popular , it has pictures and food group printed on it so you know at a glance where your portions are (no measuring). Google it to find the website. Have a great day!!!!', '0000-00-00 00:00:00', '1208876971', '839113', 'Why Weight'),
('18485', '8068', 'I love the boards AND the blogs! Lots of stuff to read and lots of opinions to hear and lots of questions asked. There\\\'s information EVERYWHERE on this site!!', '0000-00-00 00:00:00', '1208877232', '822847', 'CSL-Bailey'),
('18486', '8069', 'Thats ok just look at everyday as new day. You\\\'ll be fine. Keep it up.', '0000-00-00 00:00:00', '1208877540', '890263', 'mainlyright'),
('18487', '8062', 'Kas, you can do this!! On your food maybe you can go back to the basics: fresh fruit,veg ECT. TRy moving faster when walking, act like it\\\'s a game like when you were a child. It might boost your fat burning. Best Wishes!!', '0000-00-00 00:00:00', '1208877586', '839113', 'Why Weight'),
('18488', '8080', 'Hey Mary - you can just write your starting weight right into your Week 1 Intro-story. And also be sure to update your weight in your own weight tracker. That\\\'s all! There\\\'s no special designated spot for the weigh-in!', '0000-00-00 00:00:00', '1208877624', '822847', 'CSL-Bailey'),
('18489', '8065', 'YOU help us as much as we help you!!', '0000-00-00 00:00:00', '1208877660', '839113', 'Why Weight'),
('18490', '8066', 'Great picture, you can be there again !!!!', '0000-00-00 00:00:00', '1208877743', '839113', 'Why Weight'),
('18491', '8081', 'In the beginning, I was hungrier, but after a few weeks, it tapered off. Also, eating lots of high fiber, veggies and lean protein helped a lot as well as upping my work outs.', '0000-00-00 00:00:00', '1208877819', '837359', 'caramiamt1952'),
('18492', '8064', 'Youre doing great, a smoothie sounds really good about now!!!', '0000-00-00 00:00:00', '1208877892', '839113', 'Why Weight'),
('18493', '8063', 'You girls and your Smoothie\\\'s, Iv\\\'e got to do them this summer instead of ice cream!! I love Bannas also.', '0000-00-00 00:00:00', '1208878004', '839113', 'Why Weight'),
('18494', '8080', 'I also did mine yesterday. Everyone\\\'s stories are great!', '0000-00-00 00:00:00', '1208878123', '770693', 'x126'),
('18495', '8068', 'I loved the boards but like you said there is little activity. I still surf them from time to time but I think the blogs have really stepped up the participation on the site. :-)', '0000-00-00 00:00:00', '1208878250', '525191', 'ghgoddess'),
('18496', '8081', 'Thanks girl!  I\\\'ve been eating fiber-y cereals, and fiber one bars, and apples, and veggies, but my protein is definitly lacking.  And I seem more hungry when I work out, hmmm...maybe I need to make them more intense or longer...', '0000-00-00 00:00:00', '1208878534', '884705', 'peanutmnm'),
('18497', '7956', 'I totally understand. When I was younger I thought I would be on a diet for a little while and lose the weight and then have a chance to relax but unfortunately as we all know and have learned this is a lifestyle change everyday for the rest of our lives. When I look at it that way some days I just want to sit down and cry. My new mantra is Baby Steps. One day at a time. I have heard this is the mantra of the food-aholics. \r\n\r\nThe thing I cling to when I start getting burnt out is that I am worth it. I am worth the work and the struggle. My health is important to me and while looking great in skinny jeans would be great I can\\\'t rely on that for motivation. I want to be able to hike and ride a bike and be active. These are what are important to me. I know a lot of people use their kids or grandkids as motivation as well. The important thing is to find those things that you are working towards and cling to them. Just worry about today. Just worry about this 10 minutes. You can make it through. I know we all can. \r\n\r\nJust find your happy thought and you can fly too!', '0000-00-00 00:00:00', '1208878749', '525191', 'ghgoddess'),
('18498', '8068', 'I love the Blogs, but mainly the boards. It seem\\\'s to be harder to get answer\\\'s / Comments,Help on the boards though!', '0000-00-00 00:00:00', '1208879043', '839113', 'Why Weight'),
('18499', '8069', 'Great attitude, the weight will come off!!', '0000-00-00 00:00:00', '1208879098', '839113', 'Why Weight'),
('18500', '8070', 'Soup and plan sounds good, best of luck!!', '0000-00-00 00:00:00', '1208879233', '839113', 'Why Weight'),
('18501', '8082', 'I totally agree. Artemis - we rock!', '0000-00-00 00:00:00', '1208879272', '770693', 'x126'),
('18502', '8071', 'Great job!!! I feel your frustration about the varing calories burned on websites, they never match.', '0000-00-00 00:00:00', '1208879367', '839113', 'Why Weight'),
('18503', '8072', 'Your so right Mary, TOGETHER WE CAN !!!', '0000-00-00 00:00:00', '1208879460', '839113', 'Why Weight'),
('18504', '8073', 'Boy Girl youv\\\'e got all the gear now, Have Fun !!!!', '0000-00-00 00:00:00', '1208879585', '839113', 'Why Weight'),
('18505', '8081', 'Yea I would up your protein if you are still hungry, a protein shake, some lean chicken or any types of fish are high in protein as well. If you like tuna, there are tuna snack packs already pre-mixed with a bit of mayo and flavoring with crackers that are usually about 160 cals, 6 grams of fat and a whopping 19-21 grams of protein! I use them for my lunch and they keep me very full.', '0000-00-00 00:00:00', '1208879598', '774957', 'Carebear946'),
('18506', '8074', 'Can\\\'t wait to read how it comes out.', '0000-00-00 00:00:00', '1208879648', '839113', 'Why Weight'),
('18507', '8082', 'GO TEAM ARTEMIS!!! YAY!! Come on everyone make sure you post your stories!', '0000-00-00 00:00:00', '1208879656', '774957', 'Carebear946'),
('18508', '8075', 'If 5 LBS feels good, think about how 10 will feel!!! GREAT JOB!!!', '0000-00-00 00:00:00', '1208879704', '839113', 'Why Weight'),
('18509', '7797', 'I was wondering even if I don\\\'t make it onto a team can I just do it with you all on my own?', '0000-00-00 00:00:00', '1208879732', '242915', 'MS KITE'),
('18510', '8078', 'It doesnt neccessarily mean you need the most points, just be active in the community and we will notice. Get yourself out there and motivate others to follow!', '0000-00-00 00:00:00', '1208879750', '774957', 'Carebear946'),
('18511', '8066', 'You can do it Kas!', '0000-00-00 00:00:00', '1208879783', '770693', 'x126'),
('18512', '8067', 'Your doing great, keep up the great/good mind set!!!', '0000-00-00 00:00:00', '1208879905', '839113', 'Why Weight'),
('18513', '8060', 'Great job!', '0000-00-00 00:00:00', '1208879910', '770693', 'x126'),
('18514', '8082', 'The ARTEMIS SUCCESS TRAIN IS READY TO LEAVE THE STATION! Do you have YOUR ticket?????', '0000-00-00 00:00:00', '1208879926', '837359', 'caramiamt1952'),
('18515', '8081', 'I know the first couple days I started watching my calories all I talked about food.. Now I\\\'m getting a hold of my cravings. You\\\'ll start seeing that the cravings will start tapering off.', '0000-00-00 00:00:00', '1208879955', '890263', 'mainlyright'),
('18516', '8060', 'Thank you all. I know that at times you make it a lot easier to get off my butt and get moving. :-)', '0000-00-00 00:00:00', '1208880090', '525191', 'ghgoddess'),
('18517', '8081', 'There are some great lo-cal lo-fat high protein ready made drinks..I use Myoplex Lite Chocolate Fudge flavor..pretty good and 170 cal 2 grams fat and 20 grams of protein. They are sold at Wal-mart, Target and most grocery stores.', '0000-00-00 00:00:00', '1208880665', '837359', 'caramiamt1952'),
('18518', '8075', 'Happy tuesday! And its so true - even losing a small amount of weight make you feel great! All this eating well (most of the time) is certainly making me feel fantastic! And the support here is amaazing. :D', '0000-00-00 00:00:00', '1208881709', '423966', 'edan'),
('18519', '8070', ':) Eating healthily definitely improves my concentration. (once i get round to actually starting the work that is!) :) hope the soups good. :D', '0000-00-00 00:00:00', '1208881888', '423966', 'edan'),
('18520', '8082', 'Heck yes, we can do this!', '0000-00-00 00:00:00', '1208881907', '786736', 'babybirdgirl'),
('18521', '8069', 'A lot of people round here seem to be having exams at the moment, me included. Know what you mean about the exercise, i havent got the organisation or time to fit in an exercise regime and exams at once. I\\\'ve been walking to uni though instead of the bus, and eating healthily. Untill exams are finished forever (!!) in 3 weeks time i\\\'m sticking to that, since exams are important to me. Good luck, and you will lose keep at it!', '0000-00-00 00:00:00', '1208882155', '423966', 'edan'),
('18522', '8000', 'Cool Bailey!  You were ALL on my mind too.  It was like, wow, my pals at Diet.com made me a \\\"star\\\" for a few minutes!  I super love all of you!', '0000-00-00 00:00:00', '1208882786', '786736', 'babybirdgirl'),
('18523', '8081', 'It will get better.  I still think of food but am not \\\"starving\\\", especially if you have healthy snacks in between.', '0000-00-00 00:00:00', '1208883287', '866895', 'arobertsonrn'),
('18525', '8069', 'I didn\\\'t lose either - matter of fact the stupid scale said I gained a lb.  There is no way I could have.  I have been exercising like a freakin maniac and watching my calories 100%.  I am going to get off the scale for awhile.  The scale is not my friend.  I have never seen fat that wanted to stick so bad to somebody\\\'s body like it does to mine.  Stupid fat....stupid scale.  I am gonna keep on keeping on.  There is a good looking body in there just screaming to come out.  Let\\\'s do this!!!!', '0000-00-00 00:00:00', '1208883771', '889741', 'cococat'),
('18526', '8071', 'hahha Kassy, all this time and I finally realized what your \\\"Jillian\\\" was lol.. \r\n\r\nGreat job girlie on getting back on track :)', '0000-00-00 00:00:00', '1208883911', '746603', ':YeNNi:'),
('18528', '147', 'I AM BACK!!!!!!! Caught myself sliding BACKWARDS down the hill to health and fitness. And resolved, 2 years 20 days after first joining diet.com to give it another try.  WOW - it takes a lot of time to do everything we should be doing - tracking, exercising, etc. BUT it has worked in the past and I am determined to make it work again.  WHO SAYS YOU CAN\\\"T TEACH AN OLD DOG NEW TRICKS!!!!!! Happy day all.', '0000-00-00 00:00:00', '1208884610', '489054', 'mamamiah'),
('18529', '8084', 'Have fun shopping!', '0000-00-00 00:00:00', '1208884635', '770693', 'x126'),
('18530', '8084', 'Isn\\\'t it a good feeling to know that you have to go shopping to find clothes that fit you but going a size down instead up a size up. Good for you..............', '0000-00-00 00:00:00', '1208885009', '890263', 'mainlyright'),
('18531', '8085', 'That\\\'s funny, Good for you for working so hard. I bet you feel like a million bucks now..........', '0000-00-00 00:00:00', '1208885382', '890263', 'mainlyright'),
('18532', '8085', 'The bottoms of my feet feel tingly when I\\\'m done (about 25 minutes).  It doesn\\\'t happen on the treadmill, even after 45 minutes', '0000-00-00 00:00:00', '1208885591', '274811', 'rebaann'),
('18533', '8083', 'Thanks for sharing your story! Go team Athena!', '0000-00-00 00:00:00', '1208885659', '682451', 'Fatty Arbuckles'),
('18534', '8084', 'That must feel great. Have fun shopping!', '0000-00-00 00:00:00', '1208885756', '682451', 'Fatty Arbuckles'),
('18535', '8082', 'I agree, we are awesome!!!!', '0000-00-00 00:00:00', '1208886159', '828621', 'ShannonKristine'),
('18536', '8085', 'I think that caloric intake does need to change after awhile of doing an extensive amount of exercise...if you were only taking in 1200 calories...after awhile you might need to be taking in 1500 calories....or something like that. I am sure not a doctor..maybe asking more people or even asking the Doc and sending him a message on here would help answer your question...ask for the tingling feet..I can\\\'t say that I relate. Although, it might mean that you are not stretching enough before going on it....your hamstrings and the \\\"basket\\\" of muscles, nerves, etc..behind your knee might be pinching a nerve....i know that only because I am very tight (abnormally) and have been going to a PT for that and other things....\r\n\r\nHowever...everything is probably very individual. You might want to ask your physician.\r\n\r\nHope this helped a little!\r\n\r\nKristi', '0000-00-00 00:00:00', '1208886276', '836012', 'kalalor'),
('18537', '8085', 'Try going to a running shop where they\\\'ll fit your shoes based on how you walk: overpronate, etc. Tell them you have this problem on the elliptical and they can give you suggestions as to the correct shoes and possible inserts.', '0000-00-00 00:00:00', '1208886320', '861458', 'maialens'),
('18538', '8084', 'amazing :-) shopping is fun!', '0000-00-00 00:00:00', '1208886357', '836012', 'kalalor'),
('18539', '8082', 'By the way...hot mama!!!!! Love the pic!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1208886409', '836012', 'kalalor'),
('18540', '8081', 'Hey...I can definitely relate. I think the above suggestions are great! I was just talking about this with a woman I babysit for. She just started watching her weight and she feels like all she thinks about is food. I told her in January and February that\\\'s how I felt (when I started). However, last month (as I was telling her), I actually noticed that food wasn\\\'t my main priority (not as much as it had been)! It takes time....we\\\'re MAJORLY changing the ways our body thinks! Don\\\'t be discouraged! You can do this, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1208886540', '836012', 'kalalor'),
('18541', '8086', 'Love it! I\\\'ll have to check it out! Thanks!\r\n\r\nKristi', '0000-00-00 00:00:00', '1208886570', '836012', 'kalalor'),
('18542', '8080', 'I love reading all the stories..it really makes me feel like I know you all so much when reading them!\r\n\r\nGo Team Artemis!!! Each of us can ABSOLUTELY achieve our goals and CONTINUE to be successful through this challenge!\r\n\r\nKristi', '0000-00-00 00:00:00', '1208886651', '836012', 'kalalor'),
('18543', '8085', 'LOL so frustrating about the skinny girls that dont go to workout! LOL but hey I have learned to use them as motivation. While they are standing there or barely walking on the treadmill I look at their bodies and push myself even harder!', '0000-00-00 00:00:00', '1208886714', '828621', 'ShannonKristine'),
('18544', '8074', 'Definitely share :-)', '0000-00-00 00:00:00', '1208886743', '836012', 'kalalor'),
('18545', '8072', 'Mary....thanks for being such an inspiration and motivator!\r\n\r\nKristi', '0000-00-00 00:00:00', '1208886848', '836012', 'kalalor'),
('18546', '8071', 'There ya go, lady! That jillian sure likes to be a mystery to you!\r\nHaha!\r\n\r\nKristi', '0000-00-00 00:00:00', '1208886912', '836012', 'kalalor'),
('18547', '8085', 'My feet get tingly on the elliptical, when that happens I switch directions and also try and wiggle my toes and tap my toes a bit. It seems to go away for a while.  \r\nI use the little hotties at the gym to motivate me too.  Maybe they once had a weight problem and overcame it???? Ya never know!!!\r\nAmy', '0000-00-00 00:00:00', '1208887009', '866895', 'arobertsonrn'),
('18548', '8068', 'I love your participation! It\\\'s nice meeting you. I like the Blogs...I don\\\'t know why...haha!\r\n\r\nKristi', '0000-00-00 00:00:00', '1208887155', '836012', 'kalalor'),
('18549', '8058', 'I agree with you...very therapeutic. By the way, love the pic and your username :-) Haha.\r\n\r\nKristi', '0000-00-00 00:00:00', '1208887229', '836012', 'kalalor'),
('18550', '8080', 'Writin mines .. now :D', '0000-00-00 00:00:00', '1208887337', '712924', 'chefsy'),
('18551', '8071', 'Oh, Yah! I thought my mom was going to buy me those vest! I want want want some help to swear my sweat more! :D\r\n\r\nHAHAHA YENNI!! SO funny! :) Yuh, My \\\"Jillian\\\" is the nike+ censor! *lol\r\n\r\n\r\nShe always has her ways of making me get crazy!! Remember the time it got lost? MY GOD! Haha', '0000-00-00 00:00:00', '1208887616', '712924', 'chefsy'),
('18552', '7914', 'You\\\'d be surprised at just how popular they are though :)  Nice job on skipping over that part of the menu!', '0000-00-00 00:00:00', '1208889876', '7208', 'RDShauna'),
('18553', '8088', 'My math teacher loves quotes and is always giving them to us. She gave us this one today: \\\"No farmer ever plowed a field by turning it over in his mind.\\\"', '0000-00-00 00:00:00', '1208891490', '682451', 'Fatty Arbuckles'),
('18554', '8088', 'My favorite motivational quote is \\\"Go big or go home.\\\" :)', '0000-00-00 00:00:00', '1208892150', '822847', 'CSL-Bailey'),
('18555', '8073', 'It is so important to have someone thats supportive-thats wonderful. Let us know about hip hop abs-looks/sounds like a blast :)', '0000-00-00 00:00:00', '1208892398', '684572', 'ttulsa'),
('18556', '8090', 'I am glad that your mom is getting the care she needs..You and your whole family remain in my prayers..', '0000-00-00 00:00:00', '1208892482', '837359', 'caramiamt1952'),
('18557', '8088', 'Great qoutes!', '0000-00-00 00:00:00', '1208892523', '837359', 'caramiamt1952'),
('18558', '8063', 'I love peanut butter-I really want that recipe.', '0000-00-00 00:00:00', '1208892660', '684572', 'ttulsa'),
('18559', '8090', 'That means so very much too me.  THANK YOU.', '0000-00-00 00:00:00', '1208892916', '684572', 'ttulsa'),
('18560', '8091', 'I just posted my story although I feel like I still have to post more! HAHAHAH! :D', '0000-00-00 00:00:00', '1208893357', '712924', 'chefsy'),
('18561', '8090', 'It\\\'s good to here from you. Your doing good despite what\\\'s going on in your life. I\\\'m glad your trying to get on Athena, that\\\'s my team and I would be so happy if you did. Hang in there. I\\\'m praying for you and your Mom.', '0000-00-00 00:00:00', '1208893764', '682451', 'Fatty Arbuckles'),
('18562', '8086', 'will check it out! ;)', '0000-00-00 00:00:00', '1208893980', '712924', 'chefsy'),
('18563', '8091', 'I LOVED your story, Kas!', '0000-00-00 00:00:00', '1208894347', '837359', 'caramiamt1952'),
('18564', '8041', 'Welcome! this site is an awesoem place to get support and to find success! TOGETHER WE CAN!', '0000-00-00 00:00:00', '1208894859', '837359', 'caramiamt1952'),
('18565', '8091', 'Aww..  ;) Here we go! I really salute you!', '0000-00-00 00:00:00', '1208894888', '712924', 'chefsy'),
('18566', '8090', 'You\\\'re doing so great! especially during these stressful times. It seems like your mom is a real fighter, and she will pull through this again! MEanwhile, we are all sending positive thoughts and prayers your way!\r\n\r\nThank you for applying for the Athena team, I\\\'m sure with your hard work and dedication, many members already know you and know that your in it to win it!! :)', '0000-00-00 00:00:00', '1208895350', '746603', ':YeNNi:'),
('18567', '8084', 'stick on that budget! HAHA!', '0000-00-00 00:00:00', '1208895744', '712924', 'chefsy'),
('18568', '7949', 'sigh. 2 of my friends passed away as well .. and i havent seen them for.. like.. since! :( \r\n\r\nanyway, Im really glad you\\\'re back back back back!', '0000-00-00 00:00:00', '1208895842', '712924', 'chefsy'),
('18569', '8085', 'Coco the eliptical numbing thing happens because you are not pushing from the back of your feet or your whole foot if that makes sense, you might be using the top part of your toe and that bump before your arch. (imagine tip toeing on the eliptical, that is in essence what is causing the blood to get cut off) This happened to me and I finally asked my trainer about it. Try to imagine doing the eliptical motion with your feet firmly planted and pushing through your heel allowing the blood to flow through your whole foot. I hope this makes sense as I can\\\'t really show you! :P\r\n\r\nAlso, I TOTALLY understand your gripe about the skinny mini\\\'s at the Gym haha, try working out in Huntington Beach, California (surf city USA) where everyone here seems to be a cast member of the OC; a blond or brunette bombshell complete with curled hair, and a teenie tiny body to tote. Defnitely use that as motivation to push yourself, someday somebody will be using you as that drive!! HAHA WooHOO!', '0000-00-00 00:00:00', '1208895867', '746603', ':YeNNi:'),
('18570', '8095', 'Hip Hop Abs! :)', '0000-00-00 00:00:00', '1208895999', '712924', 'chefsy'),
('18571', '8073', 'I have the hip hop abs! let me do it together with you, yes? :) however I dont have those weights just yet.. :)\r\n\r\nhave you started? \r\n\r\n\r\n(post back in my blog, i might miss out on your reply)', '0000-00-00 00:00:00', '1208896142', '712924', 'chefsy'),
('18572', '8090', 'just know that my prayers are still with you!', '0000-00-00 00:00:00', '1208896197', '828621', 'ShannonKristine'),
('18573', '8094', 'Hey Kas, thats awesome that you have hip-hop abs too. I\\\'ll be doing mine in about 3 hours once I get home from work and have some dinner.', '0000-00-00 00:00:00', '1208896286', '774957', 'Carebear946'),
('18574', '8081', 'have you tried flaxseed? :) Yah, I agree.. within the first few days it seems like you get hungry.', '0000-00-00 00:00:00', '1208896324', '712924', 'chefsy'),
('18575', '8074', 'I would love to see the recipe.  I have tried to make a Turkey Meatloaf before and...well........not very good. The Dogs ate good that night.', '0000-00-00 00:00:00', '1208896503', '836502', 'jenny0771'),
('18576', '8073', 'Ooooh.. Okay, Okay, I\\\'ll go ahead and do my hip hop abs later! Tell me how it went with you, I sure can remember I wasn\\\'t able to do the entire thing! I HOPE THIS TIME i\\\'d be able to finish his class! *lol\r\n\r\nI\\\'m excited! All the more now coz I\\\'ve got someone to talk it with haha', '0000-00-00 00:00:00', '1208896674', '712924', 'chefsy'),
('18577', '8094', 'Ooooh.. Okay, Okay, I\\\'ll go ahead and do my hip hop abs later! Tell me how it went with you, I sure can remember I wasn\\\'t able to do the entire thing! I HOPE THIS TIME i\\\'d be able to finish his class! *lol\r\n\r\nI\\\'m excited! All the more now coz I\\\'ve got someone to talk it with haha', '0000-00-00 00:00:00', '1208896700', '712924', 'chefsy'),
('18578', '8080', 'I got mine in and really enjoyed reading everyones story.', '0000-00-00 00:00:00', '1208896732', '836502', 'jenny0771'),
('18579', '8095', 'Yeah I\\\'d definitely recommend getting a hold of some fun dance DVDs. Hip Hop dance DVDs are a ton of fun!', '0000-00-00 00:00:00', '1208897440', '822847', 'CSL-Bailey'),
('18580', '8085', 'I have the same problem with my feet on the eilliptical.  I wonder what causes that?????', '0000-00-00 00:00:00', '1208898265', '836502', 'jenny0771'),
('18581', '8090', 'I wish your Mum all the best, Tilly', '0000-00-00 00:00:00', '1208898492', '895273', 'Tilly47'),
('18582', '8095', 'I\\\'ll take inches over lbs ANYDAY!! WTG YOU!\r\n\r\nI\\\'ve always wanted to try the cardio tease that the gym offers, but can\\\'t seem to bring myself to it haha How\\\'d you like it??? MAybe when I get to goal weight, and have the confidence to be in there, I\\\'ll give it a whirl ;)', '0000-00-00 00:00:00', '1208899354', '746603', ':YeNNi:'),
('18583', '8095', 'What I do to get me motivated is get my most hard core songs and make them into a playlist. Then when I feel like I need to run but don\\\'t feel motivated to do so I play my hard core music and bring it with me. It pumps me up so much, and makes me want to kick butt lol! Ooh maybe try kickboxing. I have always wanted to do that! lol Hope this helps!', '0000-00-00 00:00:00', '1208899468', '636474', 'lil_scooter93'),
('18584', '8084', 'hehe. i found some that fitted me, but none that i particularly liked. (since i just went to 1 shop). will have to go into the city centre tomorrow after i\\\'ve done some studying. :D', '0000-00-00 00:00:00', '1208899738', '423966', 'edan'),
('18585', '8073', 'It is awesome that he\\\'s so supportive of you! It must make things so hard that he\\\'s gone until July? But I bet you guys are excited about how SMOKIN HOTT you\\\'re gonna be huh *RAWR* :D\r\n\r\nYou\\\'ve GOT to let us know how the work out is!! I\\\'ve been very interested in that DVD, so would love to hear how bad you get kicked doing it!!!', '0000-00-00 00:00:00', '1208900239', '746603', ':YeNNi:'),
('18586', '8096', 'seriously, espeically when you go out to eat in restaurants, things are absolutely amazing in portions! Literally some places have portions for FOUR it seems, well the nutrients for SURE :) And than you\\\'re made out to look all stingy or whatever for sharing haha, oh well... rather that than working my butt off (pun intended) if I had eaten it all!!', '0000-00-00 00:00:00', '1208900360', '746603', ':YeNNi:'),
('18587', '8096', 'I Agree! The Regular sized drinks there in the states are actually the LARGE size here in Asia! when I was there.. everything OVERWHELMED ME!!\r\n\r\nI was like... Then people complain that they starve? HELLO! When they cut their servings to half.. they have to re-cut it again to make it exactly WITHIN PORTIONS! :s', '0000-00-00 00:00:00', '1208900376', '712924', 'chefsy'),
('18588', '8095', 'I loved the CArdio Strip class and I thinkthat every woman should take it, or something like it. It was so empowering, and boosts your selfesteem so much. The first couple classes you felt WAY out of your comfort zone, but then you relize that everyone is in the same boat and you just let go. That and the fact that your thighs feel like jelly after the class and your abs feel hard as a rock make the class extreamly addictive. I took it for about a year before they stopped offering it, and then I basically did nothing in the way of exercise for 6-8 months, maybe more.', '0000-00-00 00:00:00', '1208900387', '898996', 'tleateal'),
('18589', '8095', 'thats an awesome SEXY TIME!!', '0000-00-00 00:00:00', '1208900514', '712924', 'chefsy'),
('18590', '8095', 'I just posted on the board that you should take your measurements to measure how you were doing! That\\\'s great, keep it up.', '0000-00-00 00:00:00', '1208900959', '682451', 'Fatty Arbuckles'),
('18591', '8096', 'I get the regular size in China it\\\'s the child size here in the US. Which is hilarious! I mostly stopped eating fast food, so I can\\\'t comment on the gallon-size drinks. I used to be a jack n the box fiend. It\\\'s like being an alcoholic, you can\\\'t just go back once. :)', '0000-00-00 00:00:00', '1208901838', '861458', 'maialens'),
('18592', '8097', 'Great testimonial! Sing it, sister!', '0000-00-00 00:00:00', '1208901905', '861458', 'maialens'),
('18593', '8097', 'Yes, drinking, other than occasionally, is really just wasted caloreis, messes with our endocrinal system, and our metabolisms...YAY for you!', '0000-00-00 00:00:00', '1208902406', '837359', 'caramiamt1952'),
('18594', '8082', 'LOL!!  ;)  how come we are always competing against each other??  lol', '0000-00-00 00:00:00', '1208902430', '821281', 'DL21Smith'),
('18595', '8096', 'You hit the nail on the head! This country needs to set their sites on much smaller portions and recondition ourselves!', '0000-00-00 00:00:00', '1208902526', '837359', 'caramiamt1952'),
('18596', '8097', 'I know what you mean Mary!  I went out on Saturday and all I could think about is how bad all of the drinks were for me..lol!', '0000-00-00 00:00:00', '1208902595', '821281', 'DL21Smith'),
('18597', '8096', 'Me and my husband went to Lion\\\'s Choice over the weekend and both ordered a medium combo and I was shocked at how LARGE the fry was!  It was crazy!!', '0000-00-00 00:00:00', '1208902706', '821281', 'DL21Smith'),
('18598', '8095', 'I would go to the store and look at the different DVD\\\'s that they have and see what catches your eye :)', '0000-00-00 00:00:00', '1208902780', '821281', 'DL21Smith'),
('18599', '8094', 'You can do this Kassy!!', '0000-00-00 00:00:00', '1208902837', '821281', 'DL21Smith'),
('18600', '8090', 'My prayers are with you and your family.\r\n\r\nCongrats on walking for 25 mins!  That is better than you think ;)  I\\\'m soooo glad that you want to be a member of team Athena!  I am on that team and it\\\'s great to see all of the people how have put in for it!!', '0000-00-00 00:00:00', '1208903038', '821281', 'DL21Smith'),
('18601', '8086', 'THANKS!!  I\\\'m going to bookmark it so I can check it out later!', '0000-00-00 00:00:00', '1208903091', '821281', 'DL21Smith'),
('18602', '8094', 'YAY! You totally came prepared... with a plan of attack! We can make great choices every day.', '0000-00-00 00:00:00', '1208903351', '861458', 'maialens'),
('18603', '8083', 'Yay team Athena!!!', '0000-00-00 00:00:00', '1208903485', '821281', 'DL21Smith'),
('18604', '8092', '4 ice cubes\r\n8 oz. 1% or skim milk\r\n1/2 banana\r\n1 TBSP Jif Lowfat Peanutbutter\r\n\r\nAll into the magic bullet and whir until smooth.  Let sit for about 5 minutes to freeze up a little. The diet.com recipe actually calls for 2 TBSP peanut butter - it\\\'s a little too much for me.  My version is 247 calories.', '0000-00-00 00:00:00', '1208903559', '867819', 'simonswalker'),
('18605', '8066', 'You are such a cutie!  There are a bunch of you here that I just want to squeeze and say YOU can do this and you\\\'ve chosen the right time in your life to master this and you\\\'re doing such a great job. Success is written all over you.', '0000-00-00 00:00:00', '1208904162', '867819', 'simonswalker'),
('18606', '8099', 'I went into a gym day after new year, happened to be talking to the owner who did not have any offers going. I did not know he was the owner till after I told him my story, xplaned why I so desperate, and stated I would have to dip into saving to pay for it. Instead of charging the $150 he only charged me a couple $$.... he was just a nice warm person!!!  That is why I want this to work. And I do go...', '0000-00-00 00:00:00', '1208905099', '845091', 'wanttodo'),
('18607', '8100', 'Whooo Hooo Sandy!', '0000-00-00 00:00:00', '1208905560', '837359', 'caramiamt1952'),
('18608', '8059', 'Oh Shannon, you never disappoint!  Yet another great video.  I loved the dance and the shades. I\\\'m one of those that you were talking about for your last message, and I thank you for saying it! We can whine and make all the excuses we want, but until we get up off our booties and make some changes, we\\\'ll just be where we are right now forever!  Thanks for the words of encouragement!  ~Sara :o)', '0000-00-00 00:00:00', '1208906492', '712661', 'svanjicki'),
('18609', '8093', 'Woo hoooo!', '0000-00-00 00:00:00', '1208906985', '712661', 'svanjicki'),
('18610', '8061', 'ShannonKristine said in one of her videos that she also wanted to have bypass surgery or a lap band, and look where she is today! She\\\'s lost so much weight ON HER OWN, and is still going strong!  Trust me, you\\\'d be sooo much better off doing this on your own.  Just think of the accomplishment!  ~Sara :o)', '0000-00-00 00:00:00', '1208907205', '712661', 'svanjicki'),
('18611', '8068', 'I prefer the blogs as well because it\\\'s more of our \\\"random thoughts\\\" I guess.  I try to check in with the boards a couple times a week, too, but my first priority is the boards!  ~Sara :o)', '0000-00-00 00:00:00', '1208907498', '712661', 'svanjicki'),
('18612', '8068', 'I meant my first priority is the blogs.', '0000-00-00 00:00:00', '1208907528', '712661', 'svanjicki'),
('18613', '8083', 'Yaaa us!  I\\\'m impressed with the amount of candidates out there!  Gosh, it\\\'s going to be so hard to decide!', '0000-00-00 00:00:00', '1208907897', '712661', 'svanjicki'),
('18614', '8086', 'I like that!  I\\\'ll check it out, too!  ~Sara :o)', '0000-00-00 00:00:00', '1208908074', '712661', 'svanjicki'),
('18615', '8087', 'I dunno, my cats are pretty active!  My newest one has this ritual of walking around the house in laps with a big fake mouse in her mouth.  It cracks me up, especially when the other cat follows her.', '0000-00-00 00:00:00', '1208908161', '712661', 'svanjicki'),
('18616', '8090', 'I\\\'m glad to hear things are improving for your mom.  Yaaa you nominated yourself on my team! ~Sara :o)', '0000-00-00 00:00:00', '1208908304', '712661', 'svanjicki'),
('18617', '8094', 'Good breakfast choice!  I worked some overnights at Office Max (an office supply store) and it was so hard to eat well!  I can\\\'t imagine doing that all the time and getting as little sleep as you do.  Keep the positive attitude, you can do it Kas!  ~Sara :o)', '0000-00-00 00:00:00', '1208908503', '712661', 'svanjicki'),
('18618', '8100', 'Great motivation Sandy!  Just got done doing some of my Self Work Out DVD.  I\\\'m feeling pretty good :D', '0000-00-00 00:00:00', '1208908679', '821281', 'DL21Smith'),
('18619', '8096', 'If you haven\\\'t yet, you should see the movie \\\"Supersize Me\\\".  What an eye-opener!', '0000-00-00 00:00:00', '1208908714', '712661', 'svanjicki'),
('18620', '8101', 'Well get in on all the action!', '0000-00-00 00:00:00', '1208908789', '786736', 'babybirdgirl'),
('18621', '8100', 'Weight lifting on my end!', '0000-00-00 00:00:00', '1208908823', '786736', 'babybirdgirl'),
('18622', '8099', 'Wow, cool.  Great advice!', '0000-00-00 00:00:00', '1208908875', '786736', 'babybirdgirl'),
('18623', '8100', 'I\\\'m so jealous!  I want in-person buddies!  That sounds so great!  ~Sara :o)', '0000-00-00 00:00:00', '1208908927', '712661', 'svanjicki'),
('18624', '8097', 'Yup, no drinking on this end.  I have to admit though, all those parties try to suck you in again.  I\\\'m not having it.  WATER for me!', '0000-00-00 00:00:00', '1208908940', '786736', 'babybirdgirl'),
('18625', '8082', 'Yeah, Dana I know what you mean!  Shoot girl, one of these days we need to get on the same team!!!  Hope you\\\'re doing well on your end!', '0000-00-00 00:00:00', '1208909034', '786736', 'babybirdgirl'),
('18626', '8092', 'I\\\'m stuck on blueberries, banana, vanilla yogurt, dash of milk and ice.  Blend until smooth!  YUM!  I really need to try that banana and peanut butter one though. TWO of my favorite items!', '0000-00-00 00:00:00', '1208909222', '786736', 'babybirdgirl'),
('18627', '8103', 'Yup, yup!  Did my exerise, but I think I might go downstairs and do some more.  I was going to join a 24 hr gym, but I was not impressed with the place so I\\\'ll either just stick with my own gym downstairs or try a different place.', '0000-00-00 00:00:00', '1208909306', '786736', 'babybirdgirl'),
('18628', '8103', 'Goodluck Sara! :)', '0000-00-00 00:00:00', '1208910593', '712924', 'chefsy'),
('18629', '8102', 'Woot! Share us what you\\\'ve read afterrrr ;)', '0000-00-00 00:00:00', '1208910645', '712924', 'chefsy'),
('18630', '7990', 'cocoroco ...wow that setting an annoying alarm is a good idea. Sad to admit, I think I need something like that! but only an hour at a time? So cruel...can\\\'t I have two?', '0000-00-00 00:00:00', '1208911103', '64936', 'MAGGIEMAE'),
('18631', '8058', '\\\"success is written all over you\\\"\r\n\r\n\r\nTHANK YOU! I\\\'m sure you\\\'re going through the journey well built and im rooting for you too! thanks.', '0000-00-00 00:00:00', '1208911166', '712924', 'chefsy'),
('18632', '8105', 'sleep tight Kassy :)', '0000-00-00 00:00:00', '1208911564', '821281', 'DL21Smith'),
('18633', '8100', 'GOOOODIE!!! I wish find someone too! ;)', '0000-00-00 00:00:00', '1208911654', '712924', 'chefsy'),
('18634', '8101', 'Take advantage of it all!!!  :)', '0000-00-00 00:00:00', '1208911708', '755095', 'stown'),
('18635', '8102', 'Well alright! :)  That\\\'s what I call getting with the program. Good for you!! ;)', '0000-00-00 00:00:00', '1208911880', '755095', 'stown'),
('18636', '8106', 'Hi Maggie! ;)', '0000-00-00 00:00:00', '1208911888', '712924', 'chefsy'),
('18637', '8103', 'You better believe it!! Oh boy can my neighbor walk!! She can really get with it.  I had alot of fun.  Glad to hear you are getting your exercise in for the day.  GO GIRL!! ;)', '0000-00-00 00:00:00', '1208911969', '755095', 'stown'),
('18638', '8104', 'Aha, I figured Dana\\\'s been reading ... :) She hasn\\\'t been much online! there you are, there you are! Thanks for sharing! :D\r\n\r\n\r\noff i go now and snooooozeee.. :)', '0000-00-00 00:00:00', '1208912014', '712924', 'chefsy'),
('18639', '8106', 'I completely agree!  My husband bought me an ipod shuffle a couple of years ago for Christmas, and I don\\\'t know what I would have done without it!  It is only about an inch by an inch and a half and it has a little clip attached to it so it clips right to the waistband of my pants!  I finally challenged myself this morning to a grueling workout, but it was so worth it!  I was at the gym for 2 hours, but it flew by with some great fast paced music!  Plus, since it\\\'s a shuffle, I can load 200 songs of random music and it always plays in a different order so I never get bored with it!  It is by far one of the best presents he\\\'s ever bought me!', '0000-00-00 00:00:00', '1208912981', '315615', 'tigersi'),
('18640', '8105', 'Have a great night!  get some rest!  I hear my bed calling my name too... The sad thing is that it\\\'s only 6:15 my time, and I still have to cook dinner.', '0000-00-00 00:00:00', '1208913178', '315615', 'tigersi'),
('18641', '8004', 'Yuh, I got the Couch to 5k but I get bored after the first week! hahaha  I head from Fat 2 Fit radio that it has a remix but I wasn\\\'t able to follow through where it is! *lol\r\n\r\n\r\nhttp://runaholic.wordpress.com\r\n\r\n\r\ndo you have the site where you got it? i mean which Podcast?', '0000-00-00 00:00:00', '1208913225', '712924', 'chefsy'),
('18642', '8099', 'There\\\'s a new gym going in about 15 minutes from my house that\\\'s still under construction. But a couple of months ago, they were doing a pre-registration special.  My joining fee was only $19 and my membership is only $19 a month with no contract so I can cancel at any time.  I never thought to look at new construction going in, but this was a fantastic deal.  It\\\'s not open yet, though so I bought a 3 month membership to a 24 hour gym about 10 minutes farther down the road.  It should expire about the same time the new gym opens!', '0000-00-00 00:00:00', '1208913331', '315615', 'tigersi'),
('18643', '8092', 'I don\\\'t know how many calories are in it, but I really like a single serving size container of vanilla yogurt, orange juice (use the empty yogurt container to measure it), a banana, and some frozen mango chunks.  If I have them, I also like to throw in some frozen blackberries or raspberries.', '0000-00-00 00:00:00', '1208913468', '315615', 'tigersi'),
('18644', '8099', 'My gym membership was only like 20 bucks a month and it was great! It was fairly small but offered free classes, had personal tvs on most every machine, and had a clean, relaxed atmosphere. the membership also offered cancellation anytime (no contract) and the account and billing could be suspended free of charge for months where you know you wont be using it or will be on vacation or something. if you look online, you can probably find really good deals', '0000-00-00 00:00:00', '1208913850', '849452', 'AnnaBanana1989'),
('18645', '8103', 'woohoo way to attack Sara! I just got back from a great workout, and I am feelin pumped!!! We\\\'ll see ya when you get back :)', '0000-00-00 00:00:00', '1208913853', '746603', ':YeNNi:'),
('18646', '8099', 'great advice so far! Remember that these peeps signing you up have a lot of leeway (sorry for those working at the gyms... we\\\'re just trying to get ahead of the game here hehe ;)but they are able to offer all sorts of promotions (even ones that supposedly \\\"expired\\\" already, all with hopes that you will sign up no matter what. It\\\'s all all makin that money after all, they are in a business right? They\\\'re bet is to sign you up, and perhaps you will go, perhaps you won\\\'t. Sounds wrong I know, but you know how it is. So with that said, if you\\\'re willing to go, have a bit of a budget in mind, there are always plans that they can find for you that will fit that budget even. I remember when I signed up for my gym, I asked about a promotion that ended like six months ago but was an awesome deal, I was willing to drop a good amount of money right than and there, but leave if not accepted... after realizing that I was gonna walk.. he \\\"asked\\\" his manager if he could do it and whatdayou know it could be done.. just like buying a car :) Just do your research and find out what the best deals are so you don\\\'t end up paying for the \\\"fluff\\\"!\r\n\r\nGreat post !', '0000-00-00 00:00:00', '1208914246', '746603', ':YeNNi:'),
('18647', '8102', 'Good luck, enjoy your book!', '0000-00-00 00:00:00', '1208914258', '682451', 'Fatty Arbuckles'),
('18648', '8103', 'Did my exercise on my treadmill, love it! Come back after you exercise and get Team Athena some points!!!', '0000-00-00 00:00:00', '1208914382', '682451', 'Fatty Arbuckles'),
('18649', '8104', 'All of that sugar in a soda ewww, who would of ever thought it had that much? Thanks for the info!', '0000-00-00 00:00:00', '1208914505', '682451', 'Fatty Arbuckles'),
('18650', '8105', 'Have good night, sweet dreams.', '0000-00-00 00:00:00', '1208914542', '682451', 'Fatty Arbuckles'),
('18651', '8103', 'Good job Sara!  I did my workout today too!  35 mins of my Self DVD.  OH-  I love your topics in your group :D', '0000-00-00 00:00:00', '1208915421', '821281', 'DL21Smith'),
('18652', '8102', 'I am going to start reading my copy soon!', '0000-00-00 00:00:00', '1208915514', '821281', 'DL21Smith'),
('18653', '8068', 'I like the boards, but sometimes I feel lost - but with all the new participation on the blogs - I\\\'m starting to get lost there too!\r\n\r\nTake care Amy!  We will do this!', '0000-00-00 00:00:00', '1208915621', '867819', 'simonswalker'),
('18654', '8106', 'Music makes it go so much faster and really pumps you up.  I\\\'m glad you got one...enjoy it!  ~Sara :o)', '0000-00-00 00:00:00', '1208915647', '712661', 'svanjicki'),
('18655', '8110', 'HAHA That\\\'s SOOO AWESOME Kerry!! Imagining you SPRAWLED ont he floor cursing and holding your abs desperately makes me want to join in on the fun!! Kepp up the great work, and don\\\'t forget to report back about your arse beating :D', '0000-00-00 00:00:00', '1208915682', '746603', ':YeNNi:'),
('18656', '8110', 'ill have a Shawtyyyy moment later, promise ;)', '0000-00-00 00:00:00', '1208915737', '712924', 'chefsy'),
('18657', '8109', 'It\\\'s okay Dana!  Sh*t just happens sometimes haha!  Just make up for it later in the week and make sure to get some extra exercise in.  You\\\'re still doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1208915768', '712661', 'svanjicki'),
('18658', '8110', 'Haha, frick thats exactly what I was like...I was cursing the heavens for mercy. Hahaha, Shawn gives NO MERCY. haha. Hes pretty brutal but I felt like if I stopped he would be mad.', '0000-00-00 00:00:00', '1208915813', '774957', 'Carebear946'),
('18659', '8110', 'I love shawn T! i do the hip hop abs in\r\nI get bored though so i start running in between lol(i think i have been doing his workout too much)', '0000-00-00 00:00:00', '1208916007', '540601', 'lisaha75'),
('18660', '8110', 'I also have some Shawn T DVDs.  I love his workouts!!  It\\\'s great that you hung in there until the end.  Good for you! :)', '0000-00-00 00:00:00', '1208916019', '755095', 'stown'),
('18661', '8112', 'All of that hard work will pay off!!  Great job pushing through the pain Sara :D', '0000-00-00 00:00:00', '1208916271', '821281', 'DL21Smith'),
('18662', '8109', 'Thanks Sara!  You\\\'re such a good buddy!!!', '0000-00-00 00:00:00', '1208916330', '821281', 'DL21Smith'),
('18663', '8111', 'Have a good night sleep Judy!', '0000-00-00 00:00:00', '1208916424', '821281', 'DL21Smith'),
('18664', '8112', 'The sense of accomplishment is GREATER when the workout is HORRIBLE haha WTG! give yourself that big \\\'ol pat on the back for pushing yourself further than needed! That\\\'s what makes success :)', '0000-00-00 00:00:00', '1208916702', '746603', ':YeNNi:'),
('18665', '8112', 'Proud of you for making time for the treadmill in spite of everything you have to do.', '0000-00-00 00:00:00', '1208916718', '894011', 'cocoroco'),
('18666', '8111', 'Hey Judy,\r\nHave a great night and a good day tomorrow.\r\nBlessings to you.  You are a very positive person and i like reading your blogs', '0000-00-00 00:00:00', '1208916800', '894011', 'cocoroco'),
('18667', '8113', 'Way to go!  My cravings have changed, too!  For instance, I always crave yogurt or fruit after a workout.  I\\\'m not complaining!  Have a nice sleep!  ~Sara :o)', '0000-00-00 00:00:00', '1208916859', '712661', 'svanjicki'),
('18668', '8109', 'It\\\'s OK! Remember how much that would  have been months ago!\r\n\r\nYou\\\'re still golden...\r\n\r\nKristi', '0000-00-00 00:00:00', '1208917230', '836012', 'kalalor'),
('18669', '8107', 'love it, love it! just joined!!', '0000-00-00 00:00:00', '1208918391', '836012', 'kalalor'),
('18670', '8106', 'I love my .mp3 player.  I have a creative Zen Vplus  I have it loaded with audio books and music. (And a movie for my son in case we\\\'re ever stuck somewhere).\r\n\r\nI love tech!', '0000-00-00 00:00:00', '1208918525', '867819', 'simonswalker'),
('18671', '8100', 'Nice Sandy - healthy friendships are blooming.', '0000-00-00 00:00:00', '1208919438', '867819', 'simonswalker'),
('18673', '8114', 'I\\\'m with you Sara.  I couldn\\\'t believe how high the points had shot up in the last few hours.  What the heck are people doing to get that many?', '0000-00-00 00:00:00', '1208920343', '836502', 'jenny0771'),
('18674', '8114', 'Me too Sara - that\\\'s okay- we can keep plugging!', '0000-00-00 00:00:00', '1208920551', '867819', 'simonswalker'),
('18675', '8114', 'LOL, it\\\'s all in the accumulation of points. I\\\'m having a heck of a time trying to ride the coat tails of everyone on the top, but WTG Team Athena for attacking to boards lol\r\n\r\nSome may say I am spilling the secret, but I am going to let you in on my routine lol, go ahead and make fun of me, but please try ot be kind as I really am addicted, and can not help myself :/\r\n\r\nmy usual 30-45 minute round up of the site includes:\r\nchecking all the blogs and responding\r\nreading all the boards and responding\r\ncheckin in the groups and responding\r\nmotivating others by cheering them on, and answering questions\r\nfor the day I have logged all the food I ate, up to the minute\r\nfor the day I have logged all the exercise I have done\r\nfor the day I have updated my weight\r\nfor the day I have wrote in my journal, once in the morning to set goals for myself and once at night to summarize the day\r\nfor the day I have watched three videos, and reviewed three recipes\r\nI even try to include a new product to review\r\n\r\nnow repeat as you see fit, especially giving people motivation and answering questions where you can be of help :)', '0000-00-00 00:00:00', '1208920759', '746603', ':YeNNi:'),
('18676', '8114', 'You get 2x the points for being a premium member too.', '0000-00-00 00:00:00', '1208920885', '821281', 'DL21Smith'),
('18677', '8109', 'Hey Kristi!  I\\\'ve missed ya!', '0000-00-00 00:00:00', '1208920938', '821281', 'DL21Smith'),
('18678', '8114', 'That\\\'s right Dana!', '0000-00-00 00:00:00', '1208920986', '746603', ':YeNNi:'),
('18679', '8111', 'I second that!', '0000-00-00 00:00:00', '1208921433', '821281', 'DL21Smith'),
('18680', '8114', 'amen, EVEN I find it hard to rack up the points LOL', '0000-00-00 00:00:00', '1208923647', '828621', 'ShannonKristine'),
('18681', '8114', 'Dana is right!! 2x the points. I like that part of it. :)', '0000-00-00 00:00:00', '1208923676', '755095', 'stown'),
('18682', '8109', 'yeah Dana you are okay just put a little extra pep in your step tomorrow!', '0000-00-00 00:00:00', '1208923687', '828621', 'ShannonKristine'),
('18683', '8112', 'go girl! thats right! I increased my workout time by 15 minutes tonight i wanted to quit so bad a couple of times! I am proud of you for kicking it up and sticking to it! YOU ROCK!', '0000-00-00 00:00:00', '1208923814', '828621', 'ShannonKristine'),
('18684', '8110', 'LOL', '0000-00-00 00:00:00', '1208924031', '828621', 'ShannonKristine'),
('18685', '8115', 'BEAUTIFUL!!!', '0000-00-00 00:00:00', '1208924110', '828621', 'ShannonKristine'),
('18686', '8115', 'You Look Fab girl, look how great your beaming!', '0000-00-00 00:00:00', '1208924379', '884154', 'Ave and Evs Mom'),
('18687', '8114', 'I here you on that, my points are horrible, so i am just gonna say while yall are on the computer racking up points i am exersizing taking off wieght lol ( i wish that were true)', '0000-00-00 00:00:00', '1208926886', '884154', 'Ave and Evs Mom'),
('18688', '8113', 'I really like david the best. have a great night', '0000-00-00 00:00:00', '1208927132', '884154', 'Ave and Evs Mom'),
('18689', '8109', 'I know the feeling, i am know understanding that if I snack when I am so hungry my snacking doesn t stop. I know how you feel completely', '0000-00-00 00:00:00', '1208927293', '884154', 'Ave and Evs Mom'),
('18690', '8069', 'Thanks everyone!! Yes- ABSOLUTELY can\\\'t wait for exams to be over so I can get the gym thing going again!', '0000-00-00 00:00:00', '1208932349', '855756', 'michellecross'),
('18691', '8115', 'You look beautiful. :) \r\n\r\nAnd that was probably the better idea, having before and after pictures help to keep things in perspective. Plus, when you can see changes, they are that much more satisfying. :)', '0000-00-00 00:00:00', '1208933443', '726913', 'Purple_Shade'),
('18692', '8112', 'Congrats for pushing through the in heat of the moment! (okay, bad pun, I know.)\r\nMaybe you\\\'ll luck out and the next time you\\\'re on your treadmill will be a much cooler more refreshing experience. :)', '0000-00-00 00:00:00', '1208933853', '726913', 'Purple_Shade'),
('18693', '8116', 'They say, that keeping up with your kids helps keep you young. :) If nothing else, it certainly helps along the path to keeping fit. XD\r\nAnd also gives you the chance to enjoy the simple joy of running around outside in nicer weather.\r\n\r\nTough luck about the laptop, hopefully it wasn\\\'t too costly to have fixed. Bright side, at least it wasn\\\'t something sticky! :0)', '0000-00-00 00:00:00', '1208933980', '726913', 'Purple_Shade'),
('18694', '8108', 'That is the beauty of tea. *laughs* \r\nIt\\\'s good that you are finding things to keep yourself away from the bad habits. \r\n\r\nI don\\\'t know that you like anything artsy, but things that require your hands are much more likely to get you distracted and keep you that way. \r\nSo maybe if you can find a creative outlet to keep your attention it will help keep you away from the bad habits? :)', '0000-00-00 00:00:00', '1208935441', '726913', 'Purple_Shade'),
('18695', '8106', 'Techno music isn\\\'t called THE dance music for nothing. There is a reason the DDR series is so popular (even though the mats to play it properly aren\\\'t sold in nearly the same quantity as the game). The music is damn near addictive.\r\n\r\nGood luck keeping your work outs fast paced and fun. :)', '0000-00-00 00:00:00', '1208935942', '726913', 'Purple_Shade'),
('18696', '8117', 'REALLY?? THATS AWESOOOMEE!!!', '0000-00-00 00:00:00', '1208940481', '712924', 'chefsy'),
('18697', '8115', 'who\\\'s that sexy woman? lovely shot, lovely lovely lovely! :D', '0000-00-00 00:00:00', '1208940524', '712924', 'chefsy'),
('18698', '8114', 'i too!\r\n\r\nmy goodness! :D', '0000-00-00 00:00:00', '1208940551', '712924', 'chefsy'),
('18699', '8107', 'helpful, ya! :)', '0000-00-00 00:00:00', '1208940655', '712924', 'chefsy'),
('18700', '8115', 'H-H-Hottie in the house!  LOVE your outfit too - it looks great on you.  Let\\\'s go ATHENA GIRL!', '0000-00-00 00:00:00', '1208941871', '867819', 'simonswalker'),
('18701', '8117', 'WHOOO HOOOO Congrats!', '0000-00-00 00:00:00', '1208942381', '837359', 'caramiamt1952'),
('18702', '8116', 'Don\\\'t you just LOVE WARM WEATHER???Congrats on the activity!', '0000-00-00 00:00:00', '1208942435', '837359', 'caramiamt1952'),
('18704', '8118', 'Hi Tracey!\r\nI am up to!  But not to work out, I am having coffee and getting ready for the day but I did my workout last night before a baseball game, and hope to hit it again this evening.  I don\\\'t think I have any games, practices or events and that is rare!  Have a super day! Just wanted to say hi, hope your day is wonderful, and do good in all you do!!!\r\nAmy', '0000-00-00 00:00:00', '1208944382', '866895', 'arobertsonrn'),
('18705', '8115', 'Darling picture and smile!  Love the flowers too!  Spring has sprung! Good luck w/ the challenge.  I\\\'m rooting for you!\r\nAmy', '0000-00-00 00:00:00', '1208944541', '866895', 'arobertsonrn'),
('18706', '8120', 'Good job, I can\\\'t wait until I get in that range!  I bet you feel super! Keep going, it is working for you!\r\nEnjoy your day and your walk w/ the dogs!\r\nAmy', '0000-00-00 00:00:00', '1208945248', '866895', 'arobertsonrn'),
('18707', '8117', 'You go girl!!! It\\\'s going in the right direction!\r\nKeep up the AWESOME work!!! And work it is right???  But SO WORTH IT!\r\nAmy', '0000-00-00 00:00:00', '1208945305', '866895', 'arobertsonrn'),
('18708', '8112', 'DAVID COOK! DAVID COOK! DAVID COOK!', '0000-00-00 00:00:00', '1208945326', '712924', 'chefsy'),
('18709', '8116', 'I am proud of you!  And I bet your kids LOVE you playing w/ them.  We are never to old to act like kids and play.  We should imitate them in that matter!  I actually thought of running around w/ my 12 year old or challenge him to a race.  Even though he\\\'s speed racer I could use the fun and time to play!  Thanks for reinforcing the idea!\r\nAmy', '0000-00-00 00:00:00', '1208945452', '866895', 'arobertsonrn'),
('18710', '8114', 'Wow, you are hooked!  LOL, I thought I did alot!  I get so much good info here!  I did get some good ideas from you and yes, the boards do rack up the points, I just haven\\\'t seen anything new lately.  hint hint!\r\nAmy', '0000-00-00 00:00:00', '1208945643', '866895', 'arobertsonrn'),
('18711', '8114', 'Oops, Sara, I was responding to Yenni instead of you! I was taken by all she does...sorry if I confused you w/ that or anyone else!  Yenni is jamming on this stuff.  I got some good ideas and will try checking boards more often and hopefully responding.  Have a super duper day!\r\nAmy', '0000-00-00 00:00:00', '1208945765', '866895', 'arobertsonrn'),
('18712', '8119', 'Welcome back!  Those are some big changes you\\\'ve encountered!  Hope you are using exercise to reduce the stress!\r\nKeep blogging! It helps me get thru the day!\r\nGood luck and do good in all you do!\r\nAmy', '0000-00-00 00:00:00', '1208945923', '866895', 'arobertsonrn'),
('18713', '8122', 'You got to the gold!  Good for you!  I\\\'ll have to get up extra early and rack some major points next time!\r\nI\\\'m off to work soon so it won\\\'t be today.  I hope to exercise later after work.  Pretty day here!   Have a good exercise w/ those new tunes and motivation podcast!  \r\nAmy', '0000-00-00 00:00:00', '1208947209', '866895', 'arobertsonrn'),
('18714', '8112', 'I know, it\\\'s been hot and not much breeze.  Luckily I cleaned the screens Sunday afternoon and put them in the windows (before cleaning them but I\\\'m not Martha Stewart)when it started getting nice.  I guess instead of \\\"hot yoga\\\" you started a new thing \\\"hot treadmill\\\"!!!! Good you stuck w/ it and good you didn\\\'t pass out!!! LOL\r\nAmy', '0000-00-00 00:00:00', '1208947400', '866895', 'arobertsonrn'),
('18715', '8109', 'It happens but don\\\'t let it curtail all the other success you\\\'ve had.  We can only keep moving forward and dont\\\' look back!\r\nAmy', '0000-00-00 00:00:00', '1208947887', '866895', 'arobertsonrn'),
('18716', '8121', 'Oohhh! I\\\'m sorry to hear about your back.  That\\\'s not good - I hope it\\\'s better quickly for you.\r\n\r\nDon\\\'t worry about the lb.  You\\\'ve been working out hard and crazy every day and we all know about the transition between lean muscle mass and fat.  There will be days like these.  We will conquer the scale god one day!\r\n\r\nHave a B-E-A-utiful day!', '0000-00-00 00:00:00', '1208947986', '867819', 'simonswalker'),
('18717', '8076', 'Great Quotes, your doing wonderfull! Remember were here for you!', '0000-00-00 00:00:00', '1208948291', '839113', 'Why Weight'),
('18718', '8122', 'Thanks Amy! I\\\'ll catch you later :)  Do have some time for a good walk.', '0000-00-00 00:00:00', '1208948488', '712924', 'chefsy'),
('18719', '8123', 'You\\\'re such a lovely best friend :) We\\\'re here for Krackles! We\\\'ll be here', '0000-00-00 00:00:00', '1208948596', '712924', 'chefsy'),
('18720', '8109', 'Know what.. I had this terrible day as well and it went whooping 1,600-1,800 calories! THAT WAS WAAAAAAAAAY BEYOND!! I\\\'m still having a hard time to just have 1,200 calories on my budget, i kept on reaching almost 1,300 but that\\\'s on my maintenance count so I\\\'d just have to get myself moving and walk.. even if I have graveyard shift. I better get up, keep myself moving.\r\n\r\nBUT hey come to think of it.. it\\\'ll boost your body, revv it up again! ;)', '0000-00-00 00:00:00', '1208948791', '712924', 'chefsy'),
('18721', '8122', 'You\\\'ve always been gold to us Kassy ;)\r\n\r\nGreat job!', '0000-00-00 00:00:00', '1208949509', '821281', 'DL21Smith'),
('18722', '8123', 'Thank you for sharing your photos with us!! Keep it up :D', '0000-00-00 00:00:00', '1208949614', '821281', 'DL21Smith'),
('18723', '8121', 'You\\\'re not alone ;)  I gained 2 lbs. last week.  Lets celebrate when in a week when when breeze past those stuborn numbers!', '0000-00-00 00:00:00', '1208949719', '821281', 'DL21Smith'),
('18724', '8118', 'I was in band in HS.  I miss those days!!  It\\\'s awesome that you are active in you kids school :)\r\n\r\nKudos for getting up early this morning for your workout.', '0000-00-00 00:00:00', '1208949837', '821281', 'DL21Smith'),
('18725', '8115', 'What a great photo! You look beautiful!', '0000-00-00 00:00:00', '1208950351', '871043', 'moogiex'),
('18726', '8114', 'For some reason I don\\\'t think I\\\'m getting my doube points for being a premium member.  I could be wrong though. Like when I logged in this morning I only got 1 point, as I\\\'ve been noticing lately. I\\\'ll have to check it out later.  Off to work!', '0000-00-00 00:00:00', '1208951950', '712661', 'svanjicki'),
('18727', '8089', 'Thanks for the info, I\\\'ll have to make healthy Pizza Soon!', '0000-00-00 00:00:00', '1208952657', '839113', 'Why Weight'),
('18728', '8127', 'wow. sounds fun. i look forward to hearing how it goes! :D edan', '0000-00-00 00:00:00', '1208953079', '423966', 'edan'),
('18729', '8121', 'I gained 2.5 lbs last week. :( Tomorrow will show if i\\\'ve done better this week though. I feel i have. :) Sorry to hear you hurt yourself. But yay - sunshine! Always makes me smile. :) Edan', '0000-00-00 00:00:00', '1208953237', '423966', 'edan'),
('18730', '8120', 'Well done on losing. Enjoy your walk later. sounds like fun. :) edan', '0000-00-00 00:00:00', '1208953295', '423966', 'edan'),
('18731', '8117', 'Congrats! You\\\'re going the right way. :D 7 lbs thats half a stone - must make you feel great! wow well done! :D edan', '0000-00-00 00:00:00', '1208953382', '423966', 'edan'),
('18732', '8100', 'wow thats great. great motivation to have physical buddies to walk with  -  you cant miss out on your walking if theres someone there waiting for you! :D have fun walking! edan', '0000-00-00 00:00:00', '1208953577', '423966', 'edan'),
('18733', '8122', 'Keep your chin up girl... all you need is a little rest -- then you\\\'ll see the world -- and yourself -- in a whole new light.. with the emphasis on the word  LIGHT! Keep the faith Kassy!', '0000-00-00 00:00:00', '1208954140', '831584', 'MrBadFood'),
('18734', '8044', 'I\\\'m sorry for the loss of your friend.  Though you think you will never forget, still try to burn these feelings into your brain, and your heart, as time does take it\\\'s toll. Remember.  Honor your friend by taking good care of yourself. Hang in there!', '0000-00-00 00:00:00', '1208957007', '900338', 'utooyogi'),
('18735', '8122', 'Thanks Dana and My favorite Coolest Ed. :) What can I say, I\\\'ve found great friendship here! :) \r\n\r\n\r\nI really do need a break.. really.', '0000-00-00 00:00:00', '1208957196', '712924', 'chefsy'),
('18736', '8133', 'Congrats on the scale... I love fresh veggies..I have a fesh herb garden, but we don\\\'t have a place for a real garden..I wish we did!', '0000-00-00 00:00:00', '1208958068', '837359', 'caramiamt1952'),
('18737', '8130', 'Oh I think we\\\'ve all had those days. :( \r\nJust pick yourself up and work that much harder. My will power lesft me yesterday as well. So, today I have ALOT to make up for!!', '0000-00-00 00:00:00', '1208958148', '662391', 'missmomofkja'),
('18738', '8136', 'Thank you Kas for sharing your heart and thoughts with us. Good job on the burn off of 500 calories!\r\nMary', '0000-00-00 00:00:00', '1208958435', '837359', 'caramiamt1952'),
('18739', '8132', 'Thanks..I love them, Too!', '0000-00-00 00:00:00', '1208958583', '837359', 'caramiamt1952'),
('18740', '8122', 'YAY KAS!!!!!!!!!', '0000-00-00 00:00:00', '1208958655', '774957', 'Carebear946'),
('18741', '8130', 'LOL I love the candy bar dance! :) I\\\'ve watched A LOT of those! One day at a time. Today is a new day.', '0000-00-00 00:00:00', '1208958677', '837359', 'caramiamt1952'),
('18742', '8140', 'Things will get better, just keep up the good work!', '0000-00-00 00:00:00', '1208958710', '774957', 'Carebear946'),
('18743', '8138', 'So what are you eating other than peas everyday? Are you eating other things?', '0000-00-00 00:00:00', '1208958745', '774957', 'Carebear946'),
('18744', '8128', 'What a beautiful description of St. George\\\'s day..Does it have to do with him slaying the dragon?', '0000-00-00 00:00:00', '1208958797', '837359', 'caramiamt1952'),
('18745', '8127', 'Yahoooo! Good luck!', '0000-00-00 00:00:00', '1208958832', '837359', 'caramiamt1952'),
('18746', '8124', 'GOOD FOR YOU!', '0000-00-00 00:00:00', '1208958868', '837359', 'caramiamt1952'),
('18747', '8136', 'Thats awesome that you burned 500 cals, its nice to go out for walks to just think about things in the fresh air.', '0000-00-00 00:00:00', '1208958868', '774957', 'Carebear946'),
('18748', '8140', 'Yes, just take it one day at a time..persistance pays!', '0000-00-00 00:00:00', '1208958927', '837359', 'caramiamt1952'),
('18749', '8113', 'Good job on the exercise and avoidint the goodies at work. I like David too I think he\\\'s my favorite. I like Brooke too but she hasn\\\'t been doing so good latey!', '0000-00-00 00:00:00', '1208959230', '682451', 'Fatty Arbuckles'),
('18750', '8115', 'Your beautiful!!! The flowers look so pretty! Keep up the great work! Go Athena!', '0000-00-00 00:00:00', '1208959387', '682451', 'Fatty Arbuckles'),
('18751', '8116', 'That\\\'s great sounds like your being really active and enjoying the outdoors!', '0000-00-00 00:00:00', '1208959437', '682451', 'Fatty Arbuckles'),
('18752', '8117', 'Great job!!', '0000-00-00 00:00:00', '1208959450', '682451', 'Fatty Arbuckles'),
('18753', '8118', 'Good job gettig up early and racking up the points for our team!! Go Athena!!!!!!!!!!!!!11', '0000-00-00 00:00:00', '1208959501', '682451', 'Fatty Arbuckles'),
('18754', '8139', 'I know what you mean I was a faithful Diet Coke drinker and I stopped drinking it about a month ago and I didn\\\'t realize how much I missed till I saw someone drinking it. I couldn\\\'t stop thinking about it all that day. So I can completly relate with you', '0000-00-00 00:00:00', '1208959546', '890263', 'mainlyright'),
('18755', '8119', 'Glad your back and don\\\'t leave us this time!', '0000-00-00 00:00:00', '1208959552', '682451', 'Fatty Arbuckles'),
('18756', '8120', 'Good job, you don\\\'t have much more to lose, your going to get there soon! Hope it stops raining so you can enjoy your walk! Have a great day!', '0000-00-00 00:00:00', '1208959648', '682451', 'Fatty Arbuckles'),
('18757', '8121', 'That pound will probably drop off as fast as it came on, don\\\'t worry about it too much. Hope your back feels better, take care of it!', '0000-00-00 00:00:00', '1208959763', '682451', 'Fatty Arbuckles'),
('18758', '8122', 'You are gold, don\\\'t forget it!', '0000-00-00 00:00:00', '1208959798', '682451', 'Fatty Arbuckles'),
('18759', '8124', 'That\\\'s great! It must of been cool to walk with the moon out! Keep up the great work!!', '0000-00-00 00:00:00', '1208959945', '682451', 'Fatty Arbuckles'),
('18760', '8138', 'How does that work?', '0000-00-00 00:00:00', '1208959995', '890263', 'mainlyright'),
('18761', '8128', 'The bells sound cool. Sorry you didn\\\'t have such a great day yesterday and glad your feeling better today. Have a great walk home, hope it doesn\\\'t rain.', '0000-00-00 00:00:00', '1208960115', '682451', 'Fatty Arbuckles'),
('18762', '8130', 'That\\\'s right today is a new day. We all slip up on our plan sometimes, it\\\'s only human. Don\\\'t beat yourself up too much. Just get right back on your plan and have a good day!', '0000-00-00 00:00:00', '1208960226', '682451', 'Fatty Arbuckles'),
('18763', '8131', 'Love it. I watch tv while on the treadmill too. I have wished I could use my computer while on there!!!! It would be a good use of time!', '0000-00-00 00:00:00', '1208960309', '682451', 'Fatty Arbuckles'),
('18764', '8133', 'I\\\'ve been working on my garden, too. Can\\\'t wait to reap the rewards and have fresh veggies, they taste so much better than the ones from the store!', '0000-00-00 00:00:00', '1208960395', '682451', 'Fatty Arbuckles'),
('18765', '8134', 'I don\\\'t know if I\\\'m quite feeling invigorated, but I\\\'m slowly getting there. Your enthusiasm is helping !!!', '0000-00-00 00:00:00', '1208960455', '682451', 'Fatty Arbuckles'),
('18766', '8138', 'peas and what else? Good job on the weight loss and the exercise, keep it up.', '0000-00-00 00:00:00', '1208960628', '682451', 'Fatty Arbuckles'),
('18767', '8140', 'Over time it gets easier to monitor your calories.  Stick with it, you are worth it.', '0000-00-00 00:00:00', '1208960686', '836502', 'jenny0771'),
('18768', '8140', 'Just keep it up, you see where you might have gone wrong, so you can fix it. Sometimes the scale doesn\\\'t budge even when we\\\'ve done a great job. But we can\\\'t give up, just keep on trying!!', '0000-00-00 00:00:00', '1208960758', '682451', 'Fatty Arbuckles'),
('18769', '8139', 'I am so there.  I do the same thing and not allow myself to have that Diet Coke until I have had at least 40oz of water.  It is always a struggle for me as I do not enjoy water at all.  It is also one of my mini goals to drink at least 100 oz a day.  We can reach our goals together!!', '0000-00-00 00:00:00', '1208960829', '836502', 'jenny0771'),
('18770', '8141', 'You can do this!!! Don\\\'t let the slip-up haunt you. Forgive yourself and get right back on your plan. Your back on here so that should help!!', '0000-00-00 00:00:00', '1208960869', '682451', 'Fatty Arbuckles'),
('18771', '8131', 'I find it hard to walk on a treadmill without a TV to kill my boredom!', '0000-00-00 00:00:00', '1208961126', '831584', 'MrBadFood'),
('18772', '8141', 'Thats great that your right back on track. Sometimes we all slip up but the key is to not feel sorry for it and get depressed over it becasue that just leads to more emotional eating. Just pick yourself up and get right back on track more determined than ever. You can do this just believe in yourself!', '0000-00-00 00:00:00', '1208962361', '884154', 'Ave and Evs Mom'),
('18773', '8141', 'Today is a new day! We only have the here and now..one day at a time...TOGETHER WE CAN!', '0000-00-00 00:00:00', '1208962625', '837359', 'caramiamt1952'),
('18774', '8140', 'Hey this may help, everytime i want to eat a cookie unhealthy snack or what ever, I ask my self is this one or two minutes of this taste being in my mouth worth the effort that i put in to my diet every day, and sometimes i cant help it and say yes, then I look at the calories and put it in exersize form, If i eat this one cookie it is an extra twenty minutes on the tread mill or however many situps then I am like forget it.', '0000-00-00 00:00:00', '1208962935', '884154', 'Ave and Evs Mom'),
('18775', '8138', 'Peas are a good source of nutriction just make sure you are eating enough calories, I know a girl who did a diet like that but i think it was with cabbage and after a month or so her hair started falling out and her doc said she wasnt getting enough nutrients', '0000-00-00 00:00:00', '1208963094', '884154', 'Ave and Evs Mom'),
('18776', '8143', 'I\\\'ve already watched it 3 times, but it was just soo funny. I loved the ode to the corn dog, it makes me laugh so much. Lol. Your too funny!', '0000-00-00 00:00:00', '1208964223', '774957', 'Carebear946'),
('18777', '8114', 'I have a tough time too, and sometimes it gives me the right points, and sometimes not.  Like I only get 1 pt for logging in even though I\\\'m a premium member-weird, but oh well...', '0000-00-00 00:00:00', '1208964534', '884705', 'peanutmnm'),
('18778', '8143', 'Lol, that video was great!', '0000-00-00 00:00:00', '1208964653', '770693', 'x126'),
('18779', '8078', 'Mary you are so funny! I\\\'m very please with all my team mates this challenge!!\r\n\r\nRenee', '0000-00-00 00:00:00', '1208965173', '839113', 'Why Weight'),
('18780', '8079', 'Have a great time during your trials and I hope you suceed!', '0000-00-00 00:00:00', '1208965234', '839113', 'Why Weight'),
('18781', '8145', 'It sucks going out to eat because it\\\'s always a struggle of what you want to eat  and what you should eat. Good luck', '0000-00-00 00:00:00', '1208965329', '890263', 'mainlyright'),
('18783', '8144', 'Good Luck ;)', '0000-00-00 00:00:00', '1208965440', '890263', 'mainlyright'),
('18784', '8080', 'Mine\\\'s coming today, thanks for the reminder!', '0000-00-00 00:00:00', '1208965452', '839113', 'Why Weight'),
('18785', '8082', 'Go Team!! Everyone is so happy this is great!!!!!', '0000-00-00 00:00:00', '1208965549', '839113', 'Why Weight'),
('18786', '8081', 'I agree with Mary a protein shake may be just what you need!!', '0000-00-00 00:00:00', '1208965616', '839113', 'Why Weight'),
('18787', '8141', 'It\\\'s going to happen once and while and the good thing is everyday starts new.,...', '0000-00-00 00:00:00', '1208965657', '890263', 'mainlyright'),
('18788', '8086', 'Sound Good, I\\\'ll check it out!', '0000-00-00 00:00:00', '1208965721', '839113', 'Why Weight'),
('18789', '8085', 'How Funny, just laugh it off, they really don\\\'t have much of a life if they are there just wasteing their time & money!', '0000-00-00 00:00:00', '1208965840', '839113', 'Why Weight'),
('18790', '8084', 'That\\\'s Great, What a wonderful feeling! Have fun shopping!!', '0000-00-00 00:00:00', '1208965901', '839113', 'Why Weight'),
('18791', '8110', 'Hee hee!  Great job!  I\\\'ll have to get the DVDs!', '0000-00-00 00:00:00', '1208965956', '884705', 'peanutmnm'),
('18792', '8090', 'So Glad your Mom\\\'s get good care, Your still in my prayers!!!', '0000-00-00 00:00:00', '1208966016', '839113', 'Why Weight'),
('18793', '8115', 'Gorgeous picture Sandy!', '0000-00-00 00:00:00', '1208966037', '770693', 'x126'),
('18794', '8122', 'Great job reaching gold!!', '0000-00-00 00:00:00', '1208966044', '884705', 'peanutmnm'),
('18795', '8141', 'Do it for team artemis! :D', '0000-00-00 00:00:00', '1208966143', '770693', 'x126'),
('18796', '8092', 'I use \r\n1-cup frozen mixed berries, \r\ndrizzle of honey\r\n8 oz skim milk OR soy\r\n4 ice cubes \r\n\r\nADD more milk if needed.', '0000-00-00 00:00:00', '1208966173', '839113', 'Why Weight'),
('18797', '8091', 'All the stories are graet, I\\\'ll post mine soon!!', '0000-00-00 00:00:00', '1208966211', '839113', 'Why Weight'),
('18798', '8088', 'Great quotes, keep them coming!!!', '0000-00-00 00:00:00', '1208966270', '839113', 'Why Weight'),
('18799', '8144', 'I\\\'m a super slow runner myself, but won\\\'t it be cool to see how much time you\\\'ve shaved off your run from last year?  Good luck, and let us know how you do!!', '0000-00-00 00:00:00', '1208966282', '884705', 'peanutmnm'),
('18800', '8087', 'Great Joke ~!!!\r\nAll the cats I\\\'ve ever had were a scream, 1- my husband taught to play fetch with it\\\'s toys. 1- could jump up and open round door knobs. Funny Huh!?!', '0000-00-00 00:00:00', '1208966439', '839113', 'Why Weight'),
('18801', '8141', 'I agree w/Fatty arbuckles you can do this and you will, just look with my candy bar yesterday. We are all here for you', '0000-00-00 00:00:00', '1208966459', '580024', 'nickiiw/love'),
('18802', '8142', 'hmmmmm - interesting!! I\\\'ll have to keep that in mind!! lol', '0000-00-00 00:00:00', '1208966539', '662391', 'missmomofkja'),
('18803', '8097', 'So Happy you gave up the \\\"drink\\\". Your health will be so much better!!!', '0000-00-00 00:00:00', '1208966556', '839113', 'Why Weight'),
('18804', '8096', 'I agree, everything is super sized and so are we! But no more I\\\'ll take small or Large anyday!', '0000-00-00 00:00:00', '1208966721', '839113', 'Why Weight'),
('18805', '8143', 'You crack me up!  Great job on the video and losing the weight!', '0000-00-00 00:00:00', '1208966743', '884705', 'peanutmnm'),
('18806', '8100', 'SANDY I\\\'m so happy for you, It is Wonderfull. Havea great time with your new Buddy!!!!!', '0000-00-00 00:00:00', '1208966821', '839113', 'Why Weight'),
('18807', '8099', 'Thanks for the info, my problem is the closest gym is 1-1/2 hrs drive away.', '0000-00-00 00:00:00', '1208966898', '839113', 'Why Weight'),
('18808', '8098', 'It\\\'s wonderful that you are acheiving your goals! But is 80Lbs a healthy weight. Maybe I mis- understood is it 88 lbs youv\\\'e lost?!?', '0000-00-00 00:00:00', '1208967027', '839113', 'Why Weight'),
('18809', '8095', 'I agree about HIP HOP ABS it is really fun!!', '0000-00-00 00:00:00', '1208967112', '839113', 'Why Weight'),
('18810', '8146', 'I have to avoid a lot of stimulants..I geuss those drinks are considered stimulants?', '0000-00-00 00:00:00', '1208967132', '837359', 'caramiamt1952'),
('18811', '8145', 'Have a great BOOTY shake with your DVD!!:)', '0000-00-00 00:00:00', '1208967170', '837359', 'caramiamt1952'),
('18812', '8094', 'Good choices Kas!', '0000-00-00 00:00:00', '1208967201', '839113', 'Why Weight'),
('18813', '8143', 'OMG GIRLL!!!! LOL!! YOU NEED YOUR OWN SHOW!!! CALL THE NETWORKS!!', '0000-00-00 00:00:00', '1208967275', '837359', 'caramiamt1952'),
('18814', '8146', 'I LOVE LOVE LOVE ROCKSTAR!! When I was in the states I gulp on that instead of Red bull :D There was much more energy that stimulated when I took a good run up the butte.. :) than red bull which crashed me on in a couple of hours, It made me addicted to red bull so I had to replace it on with something else.. tada! ROCKSTAR! :) Love it! but then again BE CAREFUL and don\\\'t depend on those as much ;) nothing beats the natural.', '0000-00-00 00:00:00', '1208967450', '712924', 'chefsy'),
('18815', '8146', 'yeah, energy drinks are considered stimulants, I\\\'m trying to search online re: the cons of drinking them, most say that the sugar content and what not is bad, but I haven\\\'t found anything regarding these light variations with little/no sugar, and less carbs. etc. I\\\'m pretty sure it was a one time thing that I did, but still would like to see the whole reason. I constantly see people drinkin these drinks, so would like ot be better educated on the matter :)', '0000-00-00 00:00:00', '1208967476', '746603', ':YeNNi:'),
('18816', '8146', 'LOL Kassy :) I\\\'ll remember to have a rockstar in hand when we meet than ;)', '0000-00-00 00:00:00', '1208967540', '746603', ':YeNNi:'),
('18817', '8146', 'I want to hear about the Couch to 5K program.  How does that work and/or where do you get it?', '0000-00-00 00:00:00', '1208967715', '274811', 'rebaann'),
('18818', '8147', 'Artemis No. 3 is great! lol!', '0000-00-00 00:00:00', '1208967956', '770693', 'x126'),
('18819', '8146', 'Some websites like coolrunning.com has a program to ease you into running your first 5k. It is designed to get the novice runner conditioned to run 3 miles in 9 weeks. For instance, the first week, there will be a timed running routine where you warm up with a brisk walk for 5 minutes, you than run for 60 seconds, than walk for like two minutes, than run for 90 seconds... something along those lines I forget what the exact routine was, but I started out not being able to run, followed the program, and it really is a good way to train to get going! You can try googling it, or going to the aforementioned website. I am also following a podcast that this guy made, Robert Ullrey ( you can dl on iTunes) and he sets everything to music, and tells you when to run or walk. Makes it effortless as opposed to having to time things yourself.', '0000-00-00 00:00:00', '1208968004', '746603', ':YeNNi:'),
('18820', '8132', 'OOOHHH!  I LOVE quotes!  I like to type my favorite inspirational ones up with a pretty border and have them displayed in my office and home.  It\\\'s like a little pick me up every time I read one if I\\\'m feeling down!', '0000-00-00 00:00:00', '1208968464', '315615', 'tigersi'),
('18821', '8148', 'I am also doing this program and am on Week #6.  It has taken me a while to get to week 6 - I have definitely been on the program longer because I didn\\\'t run for about 2 months during the winter so I had to go back a few weeks and start over.  Anyway, I am 48 and I am doing it!!  I jogged 20 minutes without stopping this week - it is a miracle!!  So if I can do it.....anybody can!  It is a great workout.  :)', '0000-00-00 00:00:00', '1208968765', '889741', 'cococat'),
('18822', '8148', 'That\\\'s AWESOME cococat!! I love the way they ease you into adding just a few minutes each week, you think that there is no way you can go for 20 minutes, but low and behold you can!!! I know when I started I was like oh there is no way I\\\'m going to be able to do this, but it really was simple to start :)', '0000-00-00 00:00:00', '1208968869', '746603', ':YeNNi:'),
('18823', '8149', 'You are making me HUNGRY!', '0000-00-00 00:00:00', '1208969039', '837359', 'caramiamt1952'),
('18824', '8141', 'uggg...I went a little off the deep end yesterday too, but it happens, and you dusted yourself off and got back on track-awesome!  You can totally do this!  Commit to being good today.', '0000-00-00 00:00:00', '1208969199', '884705', 'peanutmnm'),
('18825', '8149', 'Opps sorry...see I\\\'m all obsessed with food :-)', '0000-00-00 00:00:00', '1208969272', '884705', 'peanutmnm'),
('18826', '8151', 'We vote whenever throughout the week.', '0000-00-00 00:00:00', '1208969361', '770693', 'x126'),
('18827', '8150', 'Yippee!  Great job!  I\\\'m a little on the psycho side in that regard too-love to feel like I really worked.', '0000-00-00 00:00:00', '1208969427', '884705', 'peanutmnm'),
('18828', '8146', 'be a ROCKSTAR rawrawr.. boots with dah fuhrr!', '0000-00-00 00:00:00', '1208969445', '712924', 'chefsy'),
('18829', '8151', 'Should we all try to compare notes (team to team)?', '0000-00-00 00:00:00', '1208969510', '837359', 'caramiamt1952'),
('18830', '8151', 'I can\\\'t see why not. Bailey said something about the decision hotting up on the Athena discussion board', '0000-00-00 00:00:00', '1208969636', '770693', 'x126'),
('18831', '8149', 'OMG! I\\\'m starving, and that sounds FABULOUS!  All I had time to grab before I ran out the door this morning was an apple!  So I\\\'m stuck with that and some pringles until I can get out of here for lunch (in about an hour and a half).', '0000-00-00 00:00:00', '1208969644', '315615', 'tigersi'),
('18832', '8146', 'coolrunnings :) uh huh :) \r\n\r\nI wonder if the remix is up.. better choice of music. ;)', '0000-00-00 00:00:00', '1208969722', '712924', 'chefsy'),
('18833', '8148', 'I\\\'ve always been jealous of those people who can get out and run miles at a time!  It\\\'s something I\\\'ve never had the endurance to do!  This is something I\\\'m definitely going to have to check out!', '0000-00-00 00:00:00', '1208969762', '315615', 'tigersi'),
('18834', '8141', 'Girl, you won\\\'t believe this!  Yesterday I slipped up too!!  I got some really bad news yesterday and I guess I just lost my mind.  I drank about 4 glasses of wine and then to make it worse I tore the house apart looking for anything chocolate.  I won\\\'t tell you what I ate either but as I lie awake in bed last night adding up the calories in my head I felt like throwing up.  How could I be so stupid!!  Never knew I was an emotional eater.  Wow.  So - having beat myself up pretty bad - I am learning from this mistake and moving on.  Girl, I took my hungover a@@ to the gym and made myself get on the elliptical machine and work off at least 500 calories.  I bet I was sweating some wine too!  It hurt.  I am gonna work out again at home for at least 30 min.  I am never going to drink wine again when I get hit by a curve ball.  That only made it worse and I caved into food way too easily.  Live and learn honey.  Let\\\'s move on and put it behind us. :)', '0000-00-00 00:00:00', '1208969948', '889741', 'cococat'),
('18835', '8141', 'Oh yeah, one more thing.  I was so ashamed of myself I wasn\\\'t gonna tell yall.  I was just going to get back on track and not say anything.  So...thank you for your courage to stand up and face the music.  I feel better about getting it out.  :)', '0000-00-00 00:00:00', '1208970163', '889741', 'cococat'),
('18836', '8148', 'Exactly Tigersi, I\\\'ve learned that you CAN build that endurance up! who woulda thought! I figured people were born running haha', '0000-00-00 00:00:00', '1208970590', '746603', ':YeNNi:'),
('18837', '8151', 'Holy platinum mama! I noticed you got Platinum MARY WTG YOU! I might have missed you posting about it hehe, but great job :)', '0000-00-00 00:00:00', '1208970724', '746603', ':YeNNi:'),
('18838', '8150', 'oh yeah!! IT is a GREAT feeling! Esp. the ab sore and when you laugh it hurts and so you laugh again to feel the burn :D', '0000-00-00 00:00:00', '1208970835', '746603', ':YeNNi:'),
('18839', '8151', 'And I\\\'m still bronze! lol', '0000-00-00 00:00:00', '1208970858', '770693', 'x126'),
('18840', '8141', 'Well, thank you everyone!! I knew it had to be said...even though I hated having to fess up. Knowing I have support here will help pull me through this. On a good note....I just got my new exercise bands in the mail!! :D So I can start adding that to my routine. :)', '0000-00-00 00:00:00', '1208970996', '662391', 'missmomofkja'),
('18841', '8138', 'What i\\\'m doing, is i have the meat with it. im basicly eating hardly no calaries. but i admit i have been having alot of tea (Plus Two Sugars). In every meal i have, it has to have Pea\\\'s in it. but alot of people dont like Pea\\\'s, im having nutrients because of the meat, but im not having it in large portions. im now 9 St 13. So i think you can understand why i\\\'m fat :)\r\n\r\nAll the best,\r\nWrite back.\r\n\r\nEmma.', '0000-00-00 00:00:00', '1208971082', '695318', 'x-Emmmaaa-x'),
('18842', '8148', 'i recommend it too.. its like interval training to your walkathon :) i\\\'d be back on week1... HAHAHAHAHA!! goodness.. hold on! :) who wants to do it with me?\r\n\r\nARTEMIS or ATHENAS? Go go go! :)', '0000-00-00 00:00:00', '1208971320', '712924', 'chefsy'),
('18843', '8150', 'You know, you reminded me that it DOES feel so good...I am going to challenge myself MORE.', '0000-00-00 00:00:00', '1208971694', '837359', 'caramiamt1952'),
('18844', '8147', 'Your having a busy day but you still managed to rack up a ton of points for your team! Great job!', '0000-00-00 00:00:00', '1208971854', '682451', 'Fatty Arbuckles'),
('18845', '8022', 'Mucho Kudos.. this makes a lot of sense!', '0000-00-00 00:00:00', '1208971929', '894492', 'Stilett0s'),
('18846', '8100', 'Way to go Sandy!!', '0000-00-00 00:00:00', '1208972460', '822847', 'CSL-Bailey'),
('18848', '8018', 'I agree with Why Weight - there are ways to eat Mac\\\'n\\\'Cheese healthy and you don\\\'t necessarily need to be cooking it. I find it\\\'s better to buy this meal than make my own because I end up eating the entire weeks portions after smelling all my cooking. \r\n\r\nI buy a healthy version of Mac\\\'n\\\'Cheese the brand is Helen\\\'s Kitchen, it\\\'s a frozen dinner entree I get at Wegman\\\'s it\\\'s organic, made with whole wheat durum pasta (that looks like white pasta), uses REAL asiago and white cheddar cheeses and low fat 1% milk, plus it comes with broccoli and veggie chicken pieces. It\\\'s healthier and portioned to stop me from over eating! Try it.', '0000-00-00 00:00:00', '1208973218', '900503', 'tmorgan0108@yahoo.com'),
('18849', '8151', 'As I said Mary, you can vote whenever you want to throughout the week. It\\\'s totally up to you (or you and your team, depending on how you guys have worked it out). Yes, go check out the talk that Team Athena is having about deciding how to vote. It\\\'s a good debate!', '0000-00-00 00:00:00', '1208973327', '822847', 'CSL-Bailey'),
('18850', '8153', 'Stay away from the kitchen!  You can do it rebaann!  You already had some, and got to enjoy some, no need to feel deprived but you don\\\'t need anymore, right?', '0000-00-00 00:00:00', '1208973815', '884705', 'peanutmnm'),
('18851', '8153', 'If you don\\\'t want to eat any try throwing them away I know it\\\'s a waste of money but then there\\\'s no temptation. Good Luck', '0000-00-00 00:00:00', '1208973937', '890263', 'mainlyright'),
('18852', '8148', 'I know I never thought I could jog 20 min. straight.  I just put the ipod on jamming songs and go.  The ipod really helps.  I needed that extra cardio in my workout.  The walking just wasn\\\'t getting it anymore.', '0000-00-00 00:00:00', '1208974123', '889741', 'cococat'),
('18853', '8148', 'Cool.  Thanks so much.  I printed the schedule off.  I\\\'ve done 5Ks before but never very fast (my best was just shy of 40 minutes) and I always run out of lung power before I run out of leg power.  This may be just the thing.', '0000-00-00 00:00:00', '1208974321', '274811', 'rebaann'),
('18854', '8153', 'Thanks, everyone.  I\\\'m better now.  I really don\\\'t want anymore and I\\\'d rather share with my co-workers than toss them out.', '0000-00-00 00:00:00', '1208974507', '274811', 'rebaann'),
('18855', '8154', 'We all get discourage sometimes. But keep that final goal in sight and you\\\'ll do great. Good Luck', '0000-00-00 00:00:00', '1208974533', '890263', 'mainlyright'),
('18856', '8101', 'Yeah Judy, Let\\\'s rack up the points together !!', '0000-00-00 00:00:00', '1208975911', '839113', 'Why Weight'),
('18857', '8102', 'Your Goals are great, Enjoy your book!!', '0000-00-00 00:00:00', '1208975993', '839113', 'Why Weight'),
('18858', '8103', 'Yes Iv\\\'e done alittle House cleaning, But I come off bed rest today so if the Doc clears me I\\\'ll be excercising normal again!!', '0000-00-00 00:00:00', '1208976082', '839113', 'Why Weight'),
('18859', '8155', 'From one oopsie to another, we can both pick ourselves up and get back on track!! I don\\\'t feel guilty, I just know I have to work that much harder. We can get through this!!!', '0000-00-00 00:00:00', '1208976118', '662391', 'missmomofkja'),
('18860', '8104', 'I didn\\\'t realise I was doubling up on my water daily. COOL BLOG, THanks DANA!!', '0000-00-00 00:00:00', '1208976165', '839113', 'Why Weight'),
('18861', '8106', 'I have to get one of those now!!!', '0000-00-00 00:00:00', '1208976266', '839113', 'Why Weight'),
('18862', '8154', 'Guys always loose faster.  I know how unfair that is.  My other half can drop 10 pounds without even trying, but you know what???  It always comes back because he doesn\\\'t do it the right way.  Stick to it keep your goals in sight and you can acomplish anything!!', '0000-00-00 00:00:00', '1208976273', '836502', 'jenny0771'),
('18863', '8140', 'Another thing to try is maybe one day...only one...let yourself have one cookie.....only one.  As a reward for what you accomplished throughout the rest of the week. That way you have something to look forward to and you don\\\'t have to feel guilty about it. I usually have my cheat day on Friday, but since I hit rock bottom yesterday....I\\\'m going to have to behave this friday :(', '0000-00-00 00:00:00', '1208976396', '662391', 'missmomofkja'),
('18864', '8155', 'Dont feel too bad, i also cheated the other day but went straight back onto the diet, everyone cheats now and again, just look on it as a fresh start, good luck, hope you suceed, Tilly', '0000-00-00 00:00:00', '1208976500', '895273', 'Tilly47'),
('18865', '8114', 'Iv\\\'e been on here so much because Docs order\\\'s are bed rest because of this sickness I have.', '0000-00-00 00:00:00', '1208976514', '839113', 'Why Weight'),
('18866', '8155', 'We all have those days. You just gotta keep moving.', '0000-00-00 00:00:00', '1208976537', '785790', 'kello81'),
('18867', '8156', 'wow! broke your back! i hope you\\\'re doing OK now! welcome back onto the journey!', '0000-00-00 00:00:00', '1208976627', '836012', 'kalalor'),
('18868', '8115', 'Great picture Sandy!!!!', '0000-00-00 00:00:00', '1208976659', '839113', 'Why Weight'),
('18869', '8155', 'i hope everything is alright...but don\\\'t get down on the \\\"whoops.\\\" It happens to everyone!\r\n\r\nKristi', '0000-00-00 00:00:00', '1208976730', '836012', 'kalalor'),
('18870', '8097', 'its still hard but the weight wow its so worth it.. i wish i would have done it sooner i wouldnt of had to work out so hard in the past for 20 in a year that is long time wow thanks to every one', '0000-00-00 00:00:00', '1208976763', '578065', 'buggybabe'),
('18871', '8116', 'That sounds great,you\\\'ll be spending quality time with your children!!', '0000-00-00 00:00:00', '1208976834', '839113', 'Why Weight'),
('18872', '8154', 'I wish I were male sometimes for that reason...but then I realize how much fun it is to be a girl!!!! You\\\'ve already made some big steps. Continue to be an active member on here and it\\\'s hard NOT to lose weight...I swear...there\\\'s something \\\"in the water\\\" over here :-) Goodluck and we\\\'re all here for you! Enjoy the walk...the weather is beautiful over here by me!\r\n\r\nKristi', '0000-00-00 00:00:00', '1208976859', '836012', 'kalalor'),
('18873', '8117', 'OOOOOHHHHH YYEEAAAHHH  YOU GO !!!!!!!!!!!', '0000-00-00 00:00:00', '1208976877', '839113', 'Why Weight'),
('18874', '8156', 'Oh my goodness!! Well, there are plenty of awesome people here to buddy up with!! I\\\'m glad you\\\'re up again!! Welcome back!!', '0000-00-00 00:00:00', '1208976898', '662391', 'missmomofkja'),
('18875', '8155', 'There must\\\'ve been a full moon or something last night, because a lot of peeps went off last night, myself included...hmmm...but it\\\'s okay, hopefully everything\\\'s okay...', '0000-00-00 00:00:00', '1208976955', '884705', 'peanutmnm'),
('18876', '8118', 'Tracey, try not to eat the baked goodies, that\\\'s always my problem.', '0000-00-00 00:00:00', '1208976974', '839113', 'Why Weight'),
('18877', '8150', 'fabulous! i need to be more sore! go you!\r\n\r\nkristi', '0000-00-00 00:00:00', '1208976975', '836012', 'kalalor'),
('18878', '8119', 'Glad your back, hope the new job goes well!!!', '0000-00-00 00:00:00', '1208977029', '839113', 'Why Weight'),
('18879', '8149', 'that\\\'s one of my FAVORITES...i love making an egg sandwhich (sometimes I leave it open faced and add something else (like you did with carrots). It\\\'s amazing! I think I\\\'ll have one tomorrow morning!\r\n\r\nKristi', '0000-00-00 00:00:00', '1208977033', '836012', 'kalalor'),
('18880', '8151', 'Comparing nots sounds like a good idea.', '0000-00-00 00:00:00', '1208977043', '785790', 'kello81'),
('18881', '8120', 'Great Job on your loss, Sounds like you have a great plan!!', '0000-00-00 00:00:00', '1208977079', '839113', 'Why Weight'),
('18882', '8121', 'Here\\\'s to hoping your back recovers soon! Don\\\'t sweat a small gain!!', '0000-00-00 00:00:00', '1208977171', '839113', 'Why Weight'),
('18883', '8150', 'Ooh great news there! Well done!', '0000-00-00 00:00:00', '1208977232', '770693', 'x126'),
('18884', '8122', 'Try and take it a little easy, we don\\\'t want you to be sick. Congrats on getting GOLD, I got it today too!!', '0000-00-00 00:00:00', '1208977287', '839113', 'Why Weight'),
('18885', '8147', 'Seriously, I agree with \\\"fatty!\\\" You\\\'re amazing! Thanks! I\\\'ve been doing really well today!!! Feeling great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1208977344', '836012', 'kalalor'),
('18886', '8157', 'I agree!!', '0000-00-00 00:00:00', '1208977364', '836012', 'kalalor'),
('18887', '8123', 'Great photos, It\\\'s so great to see progress. I think I should post some pictures too!!', '0000-00-00 00:00:00', '1208977464', '839113', 'Why Weight'),
('18888', '8157', 'I KNOW, RIGHT! I AGREE!!', '0000-00-00 00:00:00', '1208977548', '712924', 'chefsy'),
('18889', '8145', 'Let me know about the Booty DVD...if you like it, let me know where you got it! I need to lose this BUM (and thighs!) like WOAH! I hope you enjoy yourself out tonight!\r\n\r\nKristi', '0000-00-00 00:00:00', '1208977551', '836012', 'kalalor'),
('18890', '8124', 'Thats so Wonderful!!!!', '0000-00-00 00:00:00', '1208977575', '839113', 'Why Weight'),
('18891', '8144', 'goodluck!', '0000-00-00 00:00:00', '1208977585', '836012', 'kalalor'),
('18892', '8126', 'thanks for the info!', '0000-00-00 00:00:00', '1208977609', '839113', 'Why Weight'),
('18893', '8127', 'Good Luck, Keep us informed!!', '0000-00-00 00:00:00', '1208977668', '839113', 'Why Weight'),
('18894', '8157', 'Lol, me three!', '0000-00-00 00:00:00', '1208977812', '770693', 'x126'),
('18895', '8143', 'can we hang out...like tomorrow?? cuz you\\\'re FABULOUS! Haha amazing!', '0000-00-00 00:00:00', '1208978037', '836012', 'kalalor'),
('18896', '8157', 'See the 95 on my bib? That\\\'s about where I am right now. lol', '0000-00-00 00:00:00', '1208978045', '785790', 'kello81'),
('18897', '8158', 'i\\\'m proud of you, too!!\r\n\r\nby the way, everytime I put veggies on my plate, I think about you telling me awhile back that I wasn\\\'t eating enough of them! So, thanks!\r\n\r\nKristi', '0000-00-00 00:00:00', '1208978100', '836012', 'kalalor'),
('18898', '8145', 'I\\\'d actually like to get a bit of a bum lol my jeans always look so baggy around my bum. Lol, anyway, enjoy the DVD', '0000-00-00 00:00:00', '1208978106', '770693', 'x126'),
('18899', '8142', 'very interesting!', '0000-00-00 00:00:00', '1208978226', '836012', 'kalalor'),
('18900', '8158', 'That  ginger beef sounds good. Keep up the good work.', '0000-00-00 00:00:00', '1208978256', '785790', 'kello81'),
('18901', '8156', 'I\\\'m so glad your back and hope your doing better! This is a great size you\\\'ll lose the weight in no time with all the great motivation on here!', '0000-00-00 00:00:00', '1208978300', '682451', 'Fatty Arbuckles'),
('18902', '8158', 'MMmmm! ;)', '0000-00-00 00:00:00', '1208978340', '712924', 'Kasssy'),
('18903', '8158', 'Haha, thats awesome, and i\\\'ll yell at you again if I have to.', '0000-00-00 00:00:00', '1208978344', '774957', 'Carebear946'),
('18904', '8154', 'My boyfriend does not work out at all and he has the most amazing thighs and butt. It seems like women are always getting the short end of the stick.', '0000-00-00 00:00:00', '1208978354', '785790', 'kello81'),
('18905', '8157', 'HaHAhahah! :) silly goose!', '0000-00-00 00:00:00', '1208978376', '712924', 'Kasssy'),
('18906', '8158', 'That\\\'s good, you did great, I\\\'m sure you\\\'ll burn that off later.', '0000-00-00 00:00:00', '1208978422', '682451', 'Fatty Arbuckles'),
('18907', '8141', 'I was hurting the past 2 days and ate chocolate cake that my mom made me late at night...after i had 2 GREAT days of eating...so, threw out the cake (don\\\'t tell mom!) and we\\\'re back to healthy eating again...it happens!\r\n\r\nKristi', '0000-00-00 00:00:00', '1208978440', '836012', 'kalalor'),
('18908', '8140', 'I think you\\\'ve realized the questions we face everyday...but even more important...I know you think you\\\'re worth it! We are all worth it! As shannon\\\'s week 7 video says...\\\"No one puts Baby in the corner!\\\" Love that movie!\r\n\r\nKristi', '0000-00-00 00:00:00', '1208978555', '836012', 'kalalor'),
('18909', '8121', 'Thanks friends, it cheered me!  Advil is helping.  Maybe working up a good sweat on the elliptical will too!', '0000-00-00 00:00:00', '1208978713', '866895', 'arobertsonrn'),
('18910', '8136', 'I can definitely relate...when it rains it really pours...I\\\'m very sorry for your losses. However, the worst thing you can do is isolate yourself from people. The internet is wonderful for meeting people, but you need to have at least one or two people near you to support you (and you support them). \r\n\r\nGreat w/the 500 calories!\r\n\r\nSo do you have 2 names on here now? I\\\'m confused...chefsy...kassy??\r\n\r\nKristi', '0000-00-00 00:00:00', '1208978838', '836012', 'kalalor'),
('18911', '8159', 'amazing! isn\\\'t this site wonderful?!?! congratulations on your weight loss! you must be working hard!\r\n\r\nKristi', '0000-00-00 00:00:00', '1208978879', '836012', 'kalalor'),
('18912', '8134', 'Hehe...again, I agree w/\\\"fatty!!!\\\"\r\n\r\nKristi', '0000-00-00 00:00:00', '1208978999', '836012', 'kalalor'),
('18913', '8132', 'i love that idea!', '0000-00-00 00:00:00', '1208979039', '836012', 'kalalor'),
('18914', '8130', 'Weve all had those days where foods sits up and talks us into eating them. Take it one day at a time and don\\\'t worry about yesterday!!!', '0000-00-00 00:00:00', '1208979146', '839113', 'Why Weight'),
('18915', '8131', 'OH Yeah Thats SWEET, I\\\'d buy one !!! He He', '0000-00-00 00:00:00', '1208979193', '839113', 'Why Weight'),
('18916', '8155', 'Don\\\'t worry about the lapse - happens to everyone.  I\\\'m just sorry you got such bad news.  Hang tough.', '0000-00-00 00:00:00', '1208979232', '274811', 'rebaann'),
('18917', '8159', 'ooooh nice!! Congratulations!! Keep it up!!! :D', '0000-00-00 00:00:00', '1208979282', '662391', 'missmomofkja'),
('18918', '8159', 'woo hoo!!! way to go.', '0000-00-00 00:00:00', '1208979289', '274811', 'rebaann'),
('18919', '8132', 'Quotes are great, this one is Oh so true!!!', '0000-00-00 00:00:00', '1208979300', '839113', 'Why Weight'),
('18920', '8133', 'Oh yeah, I can\\\'t wait to plant mine!!!', '0000-00-00 00:00:00', '1208979378', '839113', 'Why Weight'),
('18921', '8134', 'Doing good, still sick but all in all  feel better. Very Happy about the challenge !!!!\r\n\r\nGO GO TEAM ARTEMIS !!!!!!!', '0000-00-00 00:00:00', '1208979512', '839113', 'Why Weight'),
('18922', '8135', 'WOW now that\\\'s a Sandwich nightmare!! Glad it was you & not me ! (just kidding) HA HA !!', '0000-00-00 00:00:00', '1208979640', '839113', 'Why Weight'),
('18923', '8159', 'Very cool---keep up the good work!', '0000-00-00 00:00:00', '1208979740', '866895', 'arobertsonrn'),
('18924', '8115', 'Check out that hot mama!  You look so nice Sandy!  I love the top.  It\\\'s nice to see you again, although I loved the scenic pictures as well.  ~Sara :o)', '0000-00-00 00:00:00', '1208979746', '712661', 'svanjicki'),
('18925', '8136', 'Hahahaha!! :) I just changed my account name to kasssy hahahahah.. :) \r\n\r\nwell of course i have my 2 girlfriends but then again, its frustrating, disappointing. People change and just as when as you have sworn off, kept THE MOST 5 PEOPLE whom you\\\'d want to cherish until you get old suddenly they .. Ahk, turn lionlizedly complicated.', '0000-00-00 00:00:00', '1208979784', '712924', 'Kasssy'),
('18926', '8156', 'Wow, how did you break your back? Mine feels broken!  But I think I just strained it lifting a dumb box!  Ugh...feeling kinda bum today but when I\\\'m more chipper I\\\'ll be your motivational bud!\r\nAmy', '0000-00-00 00:00:00', '1208979807', '866895', 'arobertsonrn'),
('18927', '8116', 'I LOVE it when it\\\'s nice outside.  I want to go for a walk all the time!', '0000-00-00 00:00:00', '1208979811', '712661', 'svanjicki'),
('18928', '7949', 're:\r\n\r\nHahahaha!! :) I just changed my account name to kasssy hahahahah.. :) \r\n\r\nwell of course i have my 2 girlfriends but then again, its frustrating, disappointing. People change and just as when as you have sworn off, kept THE MOST 5 PEOPLE whom you\\\'d want to cherish until you get old suddenly they .. Ahk, turn lionlizedly complicated.', '0000-00-00 00:00:00', '1208979816', '712924', 'Kasssy'),
('18929', '8117', 'That\\\'s great news....congrats!  You\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1208979852', '712661', 'svanjicki'),
('18930', '8136', 'Oh Kas, your such a sweet girl. Thanks for sharing. We are here for you when you need us!! Great job on the walk!', '0000-00-00 00:00:00', '1208979885', '839113', 'Why Weight'),
('18931', '8137', 'Walk it off girl, just don\\\'t eat for comfort!!', '0000-00-00 00:00:00', '1208980019', '839113', 'Why Weight'),
('18932', '8159', 'GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOD WORK!!! :)', '0000-00-00 00:00:00', '1208980050', '712924', 'Kasssy'),
('18933', '8159', 'Thats awesome keep up the good work! You must be doing something right, 12 pounds in just over a month is soooo awesome! You are a great motivator to us all!', '0000-00-00 00:00:00', '1208980051', '774957', 'Carebear946'),
('18934', '8153', 'Seriously no more cravings????  Well that is good, sometimes we just act too nutty over food! No pun intended!  Every now and then we have to have alittle something! Right?  Just don\\\'t make it a habit of treating yourself w/ food.  Buy a good book or magazine or flowers instead!!!', '0000-00-00 00:00:00', '1208980089', '866895', 'arobertsonrn'),
('18935', '8121', 'I\\\'ve been trying to get on the boards every couple of days or so, so I\\\'ll try extra hard!  I\\\'m sorry to hear about your back.  My family has back problems, so I\\\'m unlucky when it comes to backs.  I had some problems with my siadic nerve Sunday and Monday, but it seems to be working itself out.  I know how back problems can be...just be careful and NO LIFTING!  ~Sara :o)', '0000-00-00 00:00:00', '1208980100', '712661', 'svanjicki'),
('18936', '8153', 'WHAT A LOVELY PHOTO! (im sorry i had to just scroll down and message) \r\n\r\n\r\nShare.. Share.. better way to do , share :)', '0000-00-00 00:00:00', '1208980172', '712924', 'Kasssy'),
('18937', '8128', 'i would love to hear those bells right now!', '0000-00-00 00:00:00', '1208980179', '836012', 'kalalor'),
('18938', '8138', 'What\\\'s next green beans? It all sounds interesting. I\\\'m not knocking it, I\\\'m glad it\\\'s  worked for you!!', '0000-00-00 00:00:00', '1208980182', '839113', 'Why Weight'),
('18939', '8127', 'WOW!! Sounds like a great time!!! Hope you have a blast!\r\n\r\nKristi', '0000-00-00 00:00:00', '1208980222', '836012', 'kalalor'),
('18940', '8144', 'have 8 hours of sleep woman! :) g\\\'luck! tell us what happened! :)', '0000-00-00 00:00:00', '1208980264', '712924', 'Kasssy'),
('18941', '8139', 'Sounds like a good plan. I never got into the diet drinks they just taste too weird. I do drink 128 oz OR more of water a day though.', '0000-00-00 00:00:00', '1208980342', '839113', 'Why Weight'),
('18942', '8137', 'true to that! i\\\'d rather walk it than.. eat it! :) feels awesomely better :)', '0000-00-00 00:00:00', '1208980345', '712924', 'Kasssy'),
('18943', '8154', 'It\\\'s more fun for me when my husband isn\\\'t dieting, if he is then he\\\'s also watching me...and I do not like that.  I also like just keeping it undercover and then wait for people to ask if I\\\'ve lost weight!  Though that is happening yet....I need to lose more!  A work challenge started and I haven\\\'t been real motivated by it surprisingly.  Let\\\'s all help motiviate each other!!!', '0000-00-00 00:00:00', '1208980447', '866895', 'arobertsonrn'),
('18944', '8140', 'Keep up the Good work, your catching your weak spots. Then you can correct them!!!', '0000-00-00 00:00:00', '1208980450', '839113', 'Why Weight'),
('18945', '8141', 'You can Do it !!!! It\\\'s within your reach, I\\\'m here for you!!!', '0000-00-00 00:00:00', '1208980556', '839113', 'Why Weight'),
('18946', '8142', 'That\\\'s very interestiong & surprising!! Thanks!!', '0000-00-00 00:00:00', '1208980633', '839113', 'Why Weight'),
('18947', '8143', 'The video\\\'s great Shannon!', '0000-00-00 00:00:00', '1208980672', '839113', 'Why Weight'),
('18948', '8128', 'Hope your day\\\'s Sunny & Bright!!!', '0000-00-00 00:00:00', '1208980717', '839113', 'Why Weight'),
('18949', '8122', 'I\\\'m so jealous!  I honestly probably need to explore the site more to get some points.  I\\\'m still trying to achieve silver!  Does anyone know how many you have to have for silver?  ~Sara :o)', '0000-00-00 00:00:00', '1208980726', '712661', 'svanjicki'),
('18950', '8145', 'Have a great time doing your video\\\'s!!', '0000-00-00 00:00:00', '1208980969', '839113', 'Why Weight'),
('18951', '8124', 'That sounds really nice!  I love to walk and be at one with nature.  It sounds corny, but it\\\'s a great stress releaver and I can clear my mind a bit.  Sometimes just breathing in the fresh air can make a world of difference!  ~Sara :o)', '0000-00-00 00:00:00', '1208981000', '712661', 'svanjicki'),
('18952', '8146', 'I used to live on Surge & Jolt Soda and I was always wired from the caffine! I can\\\'t stand the taste of any of the Red Bull ECt.', '0000-00-00 00:00:00', '1208981094', '839113', 'Why Weight'),
('18953', '8147', 'I\\\'m on board Mary, FULL SPEED AHEAD !!!!!!\r\n\r\nRenee', '0000-00-00 00:00:00', '1208981165', '839113', 'Why Weight'),
('18954', '8128', 'I used to live across the road from a cemetary, and not only did I like to go for a walk there (sorry if that sounds morbid!), but I loved to hear the bells play.  Have fun on your walk!  ~Sara :o)', '0000-00-00 00:00:00', '1208981177', '712661', 'svanjicki'),
('18955', '8148', 'Sounds neat, Great job!!', '0000-00-00 00:00:00', '1208981195', '839113', 'Why Weight'),
('18956', '8149', 'Sounds good and is low calorie to boot!', '0000-00-00 00:00:00', '1208981272', '839113', 'Why Weight'),
('18957', '8150', 'Oh the burn does feel good dosen\\\'t it! Have fun walking the Dog!', '0000-00-00 00:00:00', '1208981354', '839113', 'Why Weight'),
('18958', '8131', 'I wonder how much THAT would cost!  The way things are going, I\\\'m sure they will invent something like that one day!  ~Sara :o)', '0000-00-00 00:00:00', '1208981427', '712661', 'svanjicki'),
('18959', '8151', 'Mary we do need to get our team toghther and have a pow wow!', '0000-00-00 00:00:00', '1208981427', '839113', 'Why Weight'),
('18960', '8157', 'Just do your normal thing, also check to see whats double today like jounalizing is 20 points!\r\n\r\nRenee', '0000-00-00 00:00:00', '1208981523', '839113', 'Why Weight'),
('18961', '8156', 'Welcome back, glad your backs better!', '0000-00-00 00:00:00', '1208981564', '839113', 'Why Weight'),
('18962', '8161', 'Hahaha that\\\'s really funny!', '0000-00-00 00:00:00', '1208981568', '822847', 'CSL-Bailey'),
('18963', '8131', 'I WISH!! :)', '0000-00-00 00:00:00', '1208981580', '712924', 'Kasssy'),
('18964', '8159', 'wow! Congrats!!! keep it up!', '0000-00-00 00:00:00', '1208981590', '861941', 'Jennnau'),
('18965', '8155', 'Today\\\'s a new Day! You didn\\\'t let us down at all, we hold each other up always!!!', '0000-00-00 00:00:00', '1208981653', '839113', 'Why Weight'),
('18966', '8114', 'I think almost 2000 points for silver? I swear, I didn\\\'t know I\\\'d get there... I haven\\\'t been like a manic point achiever here. HAHAHA although my desktop is purely DIET.COM wherever the opportunity rises to be Online.\r\n\r\n*lol', '0000-00-00 00:00:00', '1208981715', '712924', 'Kasssy'),
('18967', '8158', 'Your food sounds good, Im still on soft food with my sickness. Have fun Excercising!!', '0000-00-00 00:00:00', '1208981751', '839113', 'Why Weight'),
('18968', '8136', 'You\\\'ll always have us, Kas!  I know how that can be...I\\\'ve had some friends come and go and it\\\'s never an easy thing.  Thanks for sharing with us.  Sometimes it feels better to get it all off your chest.  ~Sara :o)', '0000-00-00 00:00:00', '1208981817', '712661', 'svanjicki'),
('18969', '8161', 'hahahahah', '0000-00-00 00:00:00', '1208981906', '836012', 'kalalor'),
('18970', '8161', 'OMYGOODNESS!!! Hahahahahhaha.. Girl, That\\\'s funny! Oh no, and you actually remembered me? Holy Cow! I\\\'m so going to save that image to my folders.\r\n\r\nHahahaha..  Seriously, I have a \\\"time line\\\" google just like that.. and \\\"must have 8 hours of sleep, NON NEGOTIABLE\\\" then \\\" an hour to 1 1/2 to walk, 30 minutes to prep up TOPS! *teehee* ', '0000-00-00 00:00:00', '1208981911', '712924', 'Kasssy'),
('18971', '8153', 'Flush them if you can\\\'t handle them being in the house. The cost should make you feel bad enough not to buy again, Who likes to waste food? Just a little quilt trip that Iv\\\'e done & it works for me.', '0000-00-00 00:00:00', '1208981925', '839113', 'Why Weight'),
('18972', '8154', 'Really think about the ALLI pill, read the reviews on here about it. Some are really gross. Do it the natural way I know you can & you know you can!!!', '0000-00-00 00:00:00', '1208982126', '839113', 'Why Weight'),
('18973', '8160', 'A Hike? I envy! :D\r\n\r\n\r\nPROUD OF YOU TOO WOMAN!!!', '0000-00-00 00:00:00', '1208982175', '712924', 'Kasssy'),
('18974', '8159', 'Great Job, Keep it up!!!', '0000-00-00 00:00:00', '1208982182', '839113', 'Why Weight'),
('18975', '8142', 'I always multi-task when I\\\'m watching TV so I\\\'m covered!  Haha', '0000-00-00 00:00:00', '1208982231', '712661', 'svanjicki'),
('18976', '8144', 'stretch really good before & after. BEST OF LUCK!!!!', '0000-00-00 00:00:00', '1208982255', '839113', 'Why Weight'),
('18977', '8144', 'Good luck!  I hated those things too, but I bet you\\\'ll do awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1208982299', '712661', 'svanjicki'),
('18978', '8159', 'Good Job......Very inspiring', '0000-00-00 00:00:00', '1208982444', '890263', 'mainlyright'),
('18979', '8151', 'I\\\'m still bronze, too.  What\\\'s a girl gotta do to at least get some silver around here??? ~Sara :o)', '0000-00-00 00:00:00', '1208982592', '712661', 'svanjicki'),
('18980', '8162', 'I\\\'m so glad BAILEY APPLE is ... blogging! :) hehe', '0000-00-00 00:00:00', '1208982595', '712924', 'Kasssy'),
('18981', '8162', 'I\\\'m glad BAILEY APPLE is ... BLOGGING :D', '0000-00-00 00:00:00', '1208982615', '712924', 'Kasssy'),
('18982', '8158', 'Wow good job....', '0000-00-00 00:00:00', '1208982617', '890263', 'mainlyright'),
('18983', '8151', 'It\\\'s so tough to choose!  We\\\'re trying to decide how to do it fairly on team Athena.  There\\\'s so many different factors that go into it.  ~Sara :o)', '0000-00-00 00:00:00', '1208982694', '712661', 'svanjicki'),
('18984', '8156', 'I\\\'m new here with no buddies yet I\\\'ll be your buddy!!!!!!!!!!', '0000-00-00 00:00:00', '1208982749', '890263', 'mainlyright'),
('18985', '8097', 'That is my issue, most of my calories come from drinks, not alcholic, just in general, and I dont realize usually. Congrats to you!!', '0000-00-00 00:00:00', '1208982959', '861941', 'Jennnau'),
('18986', '8164', 'and im so glad bailey\\\'s postin! :) Bloggin!', '0000-00-00 00:00:00', '1208983077', '712924', 'Kasssy'),
('18987', '8155', 'We all have those days. I hope things are ok? Don\\\'t sweat it too much, things will get better.', '0000-00-00 00:00:00', '1208983082', '890263', 'mainlyright'),
('18988', '8161', 'haha xkcd is my favorite! hahaha', '0000-00-00 00:00:00', '1208983110', '861941', 'Jennnau'),
('18989', '8165', 'Good Job. Your so commited. It\\\'s very inspiring...', '0000-00-00 00:00:00', '1208983212', '890263', 'mainlyright'),
('18990', '8165', 'Likewise!', '0000-00-00 00:00:00', '1208983235', '712924', 'Kasssy'),
('18991', '8158', 'Good for you, much better than I did at the office lunch today. At least we didn\\\'t have time for dessert!', '0000-00-00 00:00:00', '1208983237', '898996', 'tleateal'),
('18992', '8153', 'Remember, out of sight, out of mind!  I bought some of those little Hersheys bars (you know the mix with Mr. Goodbar, Krackle, etc.) yesterday, but I will only allow myself one every once in awhle as a little treat.  I think I can handle that!  ~Sara :o)', '0000-00-00 00:00:00', '1208983276', '712661', 'svanjicki'),
('18993', '8155', 'Don\\\'t worry, we\\\'ve all done it at one point or another.  You could never disappoint us!  I hope everything is okay!  Isn\\\'t it funny how even though we don\\\'t want to, we feel like we have to confess on here, but we know it will all be okay?  ~Sara :o)', '0000-00-00 00:00:00', '1208984043', '712661', 'svanjicki'),
('18994', '8155', 'Don\\\'t worry, we\\\'ve all done it at one point or another.  You could never disappoint us!  I hope everything is okay!  Isn\\\'t it funny how even though we don\\\'t want to, we feel like we have to confess on here, but we know it will all be okay?  ~Sara :o)', '0000-00-00 00:00:00', '1208984043', '712661', 'svanjicki'),
('18995', '8167', 'a pound a day? SPILL! :D\r\n\r\nI have the same problem (as well as love handles) I do side leg raise and side plans but of course you\\\'d need cardio.\r\n\r\nIt\\\'ll take time. IF ONLY we can spot reduce!:s', '0000-00-00 00:00:00', '1208984053', '712924', 'Kasssy'),
('18996', '8156', 'Welcome to our family!  We\\\'re such a supportive group!  You\\\'ll love it here!  ~Sara :o)', '0000-00-00 00:00:00', '1208984119', '712661', 'svanjicki'),
('18997', '8157', 'I know!  I would be in trouble!  That\\\'s why I was thinking points should be a factor in voting for new members, but not the sole criteria.  I\\\'m glad I\\\'m already in!  ~Sara :o)', '0000-00-00 00:00:00', '1208984276', '712661', 'svanjicki'),
('18998', '8151', 'Didn\\\'t I just congratulate you for hitting gold?\r\n\r\ncongrats again!', '0000-00-00 00:00:00', '1208984387', '867819', 'simonswalker'),
('18999', '8159', 'Wow, that\\\'s awesome!  You\\\'re doing a great job!  ~Sara :o)', '0000-00-00 00:00:00', '1208984490', '712661', 'svanjicki'),
('19000', '8118', 'Good advice!!!', '0000-00-00 00:00:00', '1208984513', '867819', 'simonswalker'),
('19001', '8167', 'I wish I could tell you what I have been doing to lose the weight, but I have no Idea,I have been really bad this week. Birthday Cake at work on Monday, Pancake Breakfast at work on Tuseday, and today was a lunch. As soon as I figure out the secret though I will let you know!', '0000-00-00 00:00:00', '1208984573', '898996', 'tleateal'),
('19002', '8160', 'Haha I told my husband how I blogged about him sabotaging me by always asking if I want something and I say no and he keeps saying \\\"are you sure?\\\" and practically shoves it in my face.  He said he doesn\\\'t do that, and not long after he did and I was like see?  He doesn\\\'t even realize it!', '0000-00-00 00:00:00', '1208984707', '712661', 'svanjicki'),
('19003', '8168', 'please fly back..i live in New York (Long Island)!! Hehe...I saw your message...friends are an odd thing..but true friends will always be there!\r\n\r\nThanks for the shout out :-)', '0000-00-00 00:00:00', '1208984881', '836012', 'kalalor'),
('19004', '8144', 'Rots o ruck as scooby doo would say!  \r\n\r\nI can recall losing alot of weight in highschool between sophomore year and junior year.  It was incredible when we had to do the presidents fitness test - no one could believe I wasn\\\'t the last one in on the 880 back then.  What a feeling! 5 years ago I was slow running 5K\\\'s - what a better feeling.  Working to get back there.', '0000-00-00 00:00:00', '1208984889', '867819', 'simonswalker'),
('19005', '8160', 'MEN!', '0000-00-00 00:00:00', '1208984970', '836012', 'kalalor'),
('19006', '8159', 'That\\\'s great, keep up with what you\\\'ve been doing!', '0000-00-00 00:00:00', '1208985015', '682451', 'Fatty Arbuckles'),
('19007', '8168', 'Yes..thanks Kas..we love you!', '0000-00-00 00:00:00', '1208985054', '837359', 'caramiamt1952'),
('19008', '8160', 'Great job on getting rid of the goodies and not eating the kids food, keep it up!!', '0000-00-00 00:00:00', '1208985077', '682451', 'Fatty Arbuckles'),
('19009', '8169', 'That\\\'s a good thing, craving a walk and not a piece of cake:)', '0000-00-00 00:00:00', '1208985102', '837359', 'caramiamt1952'),
('19010', '8170', 'Hope you feel better Bobbie!', '0000-00-00 00:00:00', '1208985210', '837359', 'caramiamt1952'),
('19011', '8168', 'REALLY?? I miss miss miss miss West Manhattan! You live in Long Island? Holy cowabangga! I am so saving up to get back there.. desperately, really, seriously! \r\n\r\nJoin the NYC Marathon, girl! ;) even for kicks.\r\n\r\nMy Heart is still in Manhattan! Hahaha! \r\n\r\nLove back *kisses*', '0000-00-00 00:00:00', '1208985301', '712924', 'Kasssy'),
('19012', '8169', 'Yikes.. the word itself. stay away CAke! stay away! we have indonesian cake at home (from indonesia) sooo goood. \r\n\r\nI had my share. go ahead. let them have the others. Swear, I\\\'m staying away! haha', '0000-00-00 00:00:00', '1208985486', '712924', 'Kasssy'),
('19013', '8170', 'Have soooomee happy hormones.. Fight it! Walk, Walk, plug on your ipod and fight it! :D\r\nFEEL BETTER SOON, Girl!', '0000-00-00 00:00:00', '1208985619', '712924', 'Kasssy'),
('19014', '8167', 'I hate the muffin top!', '0000-00-00 00:00:00', '1208985621', '712661', 'svanjicki'),
('19015', '8168', 'I\\\'ll adopt you Kas, but it\\\'s not very exciting here in Indiana.  I\\\'ll come visit in NY though ;o)  Thanks for the shoutout!  We love ya, girl!  ~Sara :o)', '0000-00-00 00:00:00', '1208985710', '712661', 'svanjicki'),
('19016', '8169', 'I have to confess, I came to the bank today and it\\\'s somebody\\\'s birthday and there was pineapple upside cake...I LOVE IT!  Anyway, I had a piece and it wasn\\\'t as good as I\\\'d hoped.  Don\\\'t you hate it when you\\\'re looking forward to something and then it isn\\\'t as good as you thought and you feel stupid for wasting the calories on it?  Grrrr', '0000-00-00 00:00:00', '1208985824', '712661', 'svanjicki'),
('19017', '8170', 'I hope you feel better, too!  I don\\\'t think I could work with kids that age because of their attitudes.  I think I\\\'ll stick with elementary kids, although they can sure be a handful...trust me!  ~Sara :o)', '0000-00-00 00:00:00', '1208985915', '712661', 'svanjicki'),
('19018', '8089', 'Hawaiian Pizza.. heaven ;) but unlike before when I was younger? I really can\\\'t finish off a slice pizza.', '0000-00-00 00:00:00', '1208985951', '712924', 'Kasssy'),
('19019', '8164', 'Thanks for drawing attention to our strategies, Bailey.  haha ;o)', '0000-00-00 00:00:00', '1208986045', '712661', 'svanjicki'),
('19020', '8168', 'Oooh I haven\\\'t been to Indiana! :D Yeee.. Maybe I should just fly back instead of going to Maldives yes? or perhaps after a year in Maldives, I\\\'ll finally settle back in NY. \r\n\r\nThanks love! Okay, ADOPTION PAPERS! READY TO SETTLE! Hahahahah!', '0000-00-00 00:00:00', '1208986125', '712924', 'Kasssy'),
('19021', '8169', 'oooh yummy pineapply upside cake!! I LOVE LOVE LOVE PINEAPPLES (the sweet kind ones ofcoruse)\r\n\r\nsometimes its the presentation that makes it enticing. Food is so glorious but it get frustrating at times when the taste isn\\\'t as good as how it looks or when you\\\'re expecting this certain taste! Hah.\r\n\r\nNext time.. have the taste then give the rest to someone else! hahahaha ;) ATLEAST you had a good taste of it (yikes if it was awesomely made)\r\n\r\nThat\\\'s alright Sara.. Upside cake isn\\\'t that bad! Seriously not unless the custard is like Leche Flan.', '0000-00-00 00:00:00', '1208986418', '712924', 'Kasssy'),
('19022', '8161', 'That is hilarious.', '0000-00-00 00:00:00', '1208987162', '274811', 'rebaann'),
('19023', '8166', 'What are these points that everyone is always talking about, and what exactly are the for?', '0000-00-00 00:00:00', '1208987198', '898996', 'tleateal'),
('19024', '8146', 'Caffiene is good before working out.   It kick starts the burn of fat.', '0000-00-00 00:00:00', '1208987372', '514992', 'steffeysue'),
('19025', '8149', 'i read you teach pilates? Wow.. Amazing :) I\\\'ve been wanting to go for pilates!', '0000-00-00 00:00:00', '1208987578', '712924', 'Kasssy'),
('19026', '8160', 'Great Job. I am proud of you too.', '0000-00-00 00:00:00', '1208988194', '898996', 'tleateal'),
('19027', '8170', 'Get better girl! Being sick is no fun. :( Good luck with the interview. I hope all goes well.', '0000-00-00 00:00:00', '1208988399', '755095', 'stown'),
('19028', '8170', 'hey i gave a good word for you today i hope your having the interview with who I think you are. Hope you get better \r\n\r\nlove ya', '0000-00-00 00:00:00', '1208989341', '580024', 'nickiiw/love'),
('19029', '8170', 'Hay, nic thanks! and yep it\\\'s exactly with who you think it\\\'s with! I can\\\'t wait! I\\\'m fine, I\\\'m being a big freakin\\\' baby, that\\\'s my problem. Luv ya!', '0000-00-00 00:00:00', '1208990133', '891500', 'bobbie_blouin'),
('19030', '8130', 'there is for sure something between us because we keep having bad days together. I hope today was good for you! I hope work itsn\\\'t what\\\'s stressing you out. Hugs!', '0000-00-00 00:00:00', '1208990278', '891500', 'bobbie_blouin'),
('19031', '7872', 'For me, The music is always turned up!  And when I start to get tired, I try to psych myself up by saying out loud \\\"BURN BABY BURN\\\".  Good thing I\\\'m working out alone.  . . lol!', '0000-00-00 00:00:00', '1208991336', '854911', 'HeatherLynn691'),
('19032', '8168', 'Alrighty well you NEED to make a stop in Canada for me :):):):)', '0000-00-00 00:00:00', '1208992870', '774957', 'Carebear946'),
('19033', '8171', 'Hey, Sandy!  I had some broiled chicken with a salad, a little bit of corn, and some no sugar added sweet pickles. I\\\'m going to let my food settle and finish my exercise for the day. I had time for a quick 20-minute walk in the park and sweat my butt off.  It was soooo hot!  Anyway, enjoy your walk!  ~Sara :o)', '0000-00-00 00:00:00', '1208993185', '712661', 'svanjicki'),
('19034', '8172', 'I can totally relate to EVERYTHING you just said!  I\\\'m really good at making excuses and trying to justify not working out to myself, then I feel so awful!  I\\\'m getting better about it, though.  I\\\'m glad you\\\'re getting up and doing something about it!  Don\\\'t be mean to yourself!  We LOVE YOU!  I\\\'m also guilty of getting on here WAY too much when I need to be doing other things. At least it\\\'s a GOOD obsession, right?  ~Sara :o)', '0000-00-00 00:00:00', '1208993490', '712661', 'svanjicki'),
('19035', '8171', 'Great job on the gold!!!!!!!! Your dinner sound good. Yes I got in my exercise today!! Have a nice walk, it\\\'s beautiful outside here!', '0000-00-00 00:00:00', '1208993633', '682451', 'Fatty Arbuckles'),
('19036', '8173', 'I totally need to get organized, too! Post-its are my best friend!  I can\\\'t remember anything without making myself a note.  Glad you\\\'re cheery again!  ~Sara :o)', '0000-00-00 00:00:00', '1208993653', '712661', 'svanjicki'),
('19037', '8173', 'Sorry you had a bad couple of days, hope your getting back to your cheery self. Have a great day tomorrow and I hope it doesn\\\'t rain on you! Feel better!!!', '0000-00-00 00:00:00', '1208993845', '682451', 'Fatty Arbuckles'),
('19040', '8172', 'What the Hell?, Ok what do i have to do to tell you that I care I hate seeing you unhappy. Tell me what I can do. no more excuess or talking bad about you, You know you have really great assets right that im jealous about, Yeah things could look better and they will but its not an over night process so quite being hard on yourself look how long its has taken me and i still have rough days and awesome days. \r\nso dont give up girl \r\n\r\nI love you', '0000-00-00 00:00:00', '1208995139', '580024', 'nickiiw/love'),
('19043', '8177', '5 m&m\\\'s isn\\\'t too bad! Stress has a lot to do with my urge to eat, too. If were aware of it we may be able to prevent it. Have a great nite and hope you feel better soon!', '0000-00-00 00:00:00', '1208998596', '682451', 'Skini-Mini'),
('19044', '8177', 'I was so there today but could not find any chocolate today.... and I was so not feeling well. Hang in there.  BTW I guess I am in the challenge now and with Athena. talk to you later.', '0000-00-00 00:00:00', '1208998650', '845091', 'wanttodo'),
('19045', '8176', 'That is a cute idea. I\\\'ll be sure to answer!', '0000-00-00 00:00:00', '1208998659', '682451', 'Skini-Mini'),
('19047', '8171', 'Good for you, I don\\\'t think I will ever be silver, never mind gold.\r\nIts a great day for walking. Have fun!', '0000-00-00 00:00:00', '1208999168', '289398', 'rmanley5'),
('19049', '8177', 'Oh wow I didn\\\'t know my friend chocolate was your friend to. :) Don\\\'t sweat the 5 M&Ms.  You did great today. I hope the sinus prob gets better.  Hang in there.', '0000-00-00 00:00:00', '1209000113', '755095', 'stown'),
('19051', '8177', '5 mandms hunny you got nothing to worry about. When i get stressed its like a whole box of double stuffed oreos so you have will power, because not many can only have five of those little chocolates. you did great', '0000-00-00 00:00:00', '1209000532', '884154', 'Ave and Evs Mom'),
('19052', '8172', 'Next time i see you on here i am going to ask you what your doing  on here and not working out. lol just keep thinking positive k', '0000-00-00 00:00:00', '1209000781', '884154', 'Ave and Evs Mom'),
('19053', '6791', 'Thanx Katrina! Bicycle crunches are my favorite! I\\\'ll have to try the others now!', '0000-00-00 00:00:00', '1209000822', '636474', 'lil_scooter93'),
('19054', '8089', 'Thanx! I LOVE pizza! It is a weakness, I guess not anymore lol! I heard you are supposed to eat a spoonful of peanut butter a day, but I never knew why!', '0000-00-00 00:00:00', '1209001007', '636474', 'lil_scooter93'),
('19055', '8178', 'Glad your doing so good! And taking care of yourself after being sick!!', '0000-00-00 00:00:00', '1209002380', '682451', 'Skini-Mini'),
('19056', '8177', 'i can totally relate...stress eating is a big problem for me...when i get stressed everything starts to go on impulse-mode and what starts off as a \\\"small treat\\\" ends up being a feast ...sounds like you didnt overdo it though...i hope things get more relaxed for ya! =)', '0000-00-00 00:00:00', '1209002486', '849452', 'AnnaBanana1989'),
('19057', '8178', 'Good for you on staying active!! Don\\\'t forget to fit in time for the website.  The point system is key to the challenge as well.  Be sure to check out the tools on the website and use them daily. \r\n\r\nContinue to enjoy the outdoors.  It is beautiful!!\r\n\r\nSandy :-)', '0000-00-00 00:00:00', '1209002531', '755095', 'stown'),
('19058', '8181', 'Not to fret!  Although points help, they\\\'re not the basis of the vote-in...at least not for me!  I also look at who is motivational, positive, and supportive, which you are all of these!  I\\\'m not able to get on here as much as some others and I don\\\'t have a ton of points myself.  Don\\\'t give up!  Just do what you can do because we can see who you really are, points or no points!  ~Sara :o)', '0000-00-00 00:00:00', '1209002548', '712661', 'svanjicki'),
('19059', '8181', 'LOL, I totally feel your pain!  I was so excited about my measly 100 points yesterday until I saw how many some of the others had gotten!', '0000-00-00 00:00:00', '1209002694', '315615', 'tigersi'),
('19060', '8181', 'I agree.. I have been working my butt off for these points and some people have me tripled.. Just keep doing what your doing and you\\\'ll do great..', '0000-00-00 00:00:00', '1209002884', '890263', 'mainlyright'),
('19061', '8181', 'I love your new picture!!', '0000-00-00 00:00:00', '1209002912', '682451', 'Skini-Mini'),
('19063', '8172', 'It is hard to get motivated. I still have trouble finding things that get me motivated but if it makes you feel better you inspired me to get my ass off the computer and go on the elliptical. \r\n\r\n\r\nP.S. We all care about your success, were all cheering you on...plus once and awhile we can be lazy', '0000-00-00 00:00:00', '1209003443', '890263', 'mainlyright'),
('19065', '8182', 'Just missed you in the chat Anna - great workout!  Way to go.', '0000-00-00 00:00:00', '1209003664', '867819', 'simonswalker'),
('19066', '8184', 'You go girl.... I knew a girl you got the sugery and she thought it would be a quick fix that was 3 years ago and now she is the same size as she was then. She never decided to make the lifestyle change. It\\\'s all about being dedicated, and you sound like you got it right....', '0000-00-00 00:00:00', '1209003760', '890263', 'mainlyright'),
('19067', '8184', 'WHOA. That\\\'s REALLY insulting. Gastric bypass is necessary for a lot of folks but that doesn\\\'t mean it\\\'s necessary for you. And gastric bypass is NOT easy. If that\\\'s where you end up, fine, but that doesn\\\'t mean that this way is not a realistic goal and a realistic way to live life.', '0000-00-00 00:00:00', '1209003843', '826629', 'ehaley'),
('19068', '8181', 'I\\\'m already in the challenge, but I understand. I have NO idea how some people rack up these points.', '0000-00-00 00:00:00', '1209003910', '826629', 'ehaley'),
('19069', '8184', 'People really need to think before they speak. If they did that the world would be a much nicer place...UGH\r\n\r\nI would be insulted too...but you know what...in the end when you get to your goal on your own...you\\\'ll feel much better about yourself then she will!!!', '0000-00-00 00:00:00', '1209003943', '662391', 'missmomofkja'),
('19071', '8178', 'Way to go with the workouts girl! Go Team Athena!', '0000-00-00 00:00:00', '1209004149', '867819', 'simonswalker'),
('19072', '8177', 'LOL!! and I\\\'m not laughing at you Coco! It seems we can all relate to stress eating - chocolate and almonds are my poison. Your dinner actually sounded pretty healthy to me.  Most cans of soup aren\\\'t too bad calorie wise (I know there are some out there, but . . .).  I\\\'m wishing you a better tomorrow - positive thoughts and a stressfree day.  Take care!', '0000-00-00 00:00:00', '1209004514', '867819', 'simonswalker'),
('19073', '8181', 'I know that I\\\'m looking at participation, and people that want to be involved. It\\\'s not only the points that matter. And I have NO idea how they get that much...I broke 100 for the first time and almost passed out :) So, don\\\'t worry :)', '0000-00-00 00:00:00', '1209004591', '662391', 'missmomofkja'),
('19075', '8182', 'That\\\'s great!  I absolutely LOVE that song...it\\\'s so motivating to me as well!  Way to make a frustrating situation positive!  ~Sara :o)', '0000-00-00 00:00:00', '1209005087', '712661', 'svanjicki'),
('19077', '8184', 'I too have known people that it didn\\\'t work for. If the people dont choose to change they can stretch their stomach out again and sometimes to a breaking point. I have known people it was successful for as well but each person has to make a decision to change forever. \r\n\r\nYou are here and that is a great step. I am certain that we can do it.', '0000-00-00 00:00:00', '1209005270', '525191', 'ghgoddess'),
('19078', '8184', 'Wow, that was beyond rude.  Just think how accomplished you\\\'ll feel when you do this the healthy way and lose the weight vs. going for a \\\"quick fix\\\" that shrinks your stomach to the size of a marker cap!  People can really be ignorant sometimes.  It really burns my butt that insurance will pay for it, too!  Don\\\'t even get me started. You should take her number and check on her a few years down the road to see if she\\\'s kept it up.  Odds are YOU\\\'LL be the one saying I told you so!  ~Sara :o)', '0000-00-00 00:00:00', '1209005315', '712661', 'svanjicki'),
('19079', '8184', 'The other thing too, you see the shows where people lose like 200 pounds in a year and then they have to get multiple surgeries to remove excess skin. I saw one program on Discovery Health that motivated me to just go for a walk. Forget about surgery!!', '0000-00-00 00:00:00', '1209005420', '871043', 'moogiex'),
('19080', '8181', 'me either..', '0000-00-00 00:00:00', '1209005496', '540601', 'lisaha75'),
('19081', '8159', 'That\\\'s awesome! I betcha you are starting to notice it too!', '0000-00-00 00:00:00', '1209005539', '871043', 'moogiex'),
('19082', '8174', 'I understand your frustration between the trackers - for fresh fruit and veggies - I use the old tracker - for brand name stuff, I use the new tracker.  I save everything as a favorite!  It is soooo easy then to go to your favorites list and pull the items that I am eating repetitively all the time.  It will be a little work to get started, but you\\\'ll be tracking meals like nobody\\\'s business before long.\r\n\r\nKeep on tracking!', '0000-00-00 00:00:00', '1209005659', '867819', 'simonswalker'),
('19083', '8153', 'That\\\'s actually a great strategy when you want to try something but don\\\'t want to eat the whole thing. I do it a lot for crazy things I find at the store. I make sure to tell my hubby that it\\\'s for work though so he makes sure I take it to work.\r\n\r\nYou stopped yourself, that\\\'s half the battle, eh??', '0000-00-00 00:00:00', '1209005672', '871043', 'moogiex'),
('19084', '8174', 'ps - I\\\'ll also use calorie-count plus on a separate internet explorer tab for some things and manually enter them and save as favorites too.  Sometimes it\\\'s just faster that way.', '0000-00-00 00:00:00', '1209005752', '867819', 'simonswalker'),
('19085', '8186', 'Hahahaha!  I think you earned it Sara! We\\\'re off to dream of gold now.\r\n\r\nNight!', '0000-00-00 00:00:00', '1209005845', '867819', 'simonswalker'),
('19086', '8178', 'It sounds like you have been having a good time. I can\\\'t wait for some sunny weather to get outside activities into my schedule.', '0000-00-00 00:00:00', '1209005859', '525191', 'ghgoddess'),
('19087', '8185', 'I still can\\\'t believe they killed BOONE hahahahahah!! that\\\'s way past episodes.\r\n\r\nYes, very ecstatic! I\\\'ve been watching my favorite shows once again! wooo! GREY\\\'s is back, Gossip Girls, OTH!\r\n\r\nHEROOOOESS\r\n\r\n\r\nshux, i based my life with Grey\\\'s Anatomy before.. really, it helped me tons. It seemed like every epi is like my own movie. Shux! hehe take care!', '0000-00-00 00:00:00', '1209005866', '712924', 'Kasssy'),
('19089', '8168', 'Where in CAnada do you reside? My Grandparents has a home there which they gave the title to my dad. it\\\'s in Richmonde Vancouver? I\\\'ve yet to get there! that\\\'s the original plan supposedly  live here for few months then fix my papers, live in canada for a while but I got stuck here. :s\r\n\r\nAhhhhk!!! Canada aint that far! Just cross the border! *lol', '0000-00-00 00:00:00', '1209006061', '712924', 'Kasssy'),
('19090', '8186', 'It is so nice to have the activity level up so much for the point system. :-)', '0000-00-00 00:00:00', '1209006110', '525191', 'ghgoddess'),
('19091', '8166', 'for every participation \r\n- blog\r\n- diary \r\n- trackers\r\n- board response\r\n\r\nYou earn points. Check your desktop, on the lower left :) You\\\'ll see your status. Point System is achieving and for us to track down your participation with diet.com and how well you\\\'ve been active towards your goal =)   \r\n\r\nCheck the CHALLENGE link, Hit it! hit it! then choose your desired team. we\\\'ll VOTE YOU IN if cumulatively everyone votes for you. instead of voting people out (e.g  survivor, biggest loser) we\\\'ll vote you IN the game ;)', '0000-00-00 00:00:00', '1209006185', '712924', 'Kasssy'),
('19092', '8188', 'Okay, I\\\'m going to do this with you!', '0000-00-00 00:00:00', '1209006212', '712924', 'Kasssy'),
('19093', '8186', 'SILVER!!! Yiheee!', '0000-00-00 00:00:00', '1209006244', '712924', 'Kasssy'),
('19094', '8188', 'Congrats that is great I get the munchies about 2 hours after dinner. I have been trying to brush my teeth so that I won\\\'t want to eat and that helps some days.', '0000-00-00 00:00:00', '1209006267', '525191', 'ghgoddess'),
('19096', '8184', 'SURGERY AINT THE SOLUTION! those are for desperate measures but definitely you\\\'re one strong woman who knows her what\\\'ll work! ;) \r\n\r\nPATIENCE is a virtue, clearly she doesn\\\'t have that. SHe won\\\'t be able to stick through the weight loss if she\\\'s not determined with her own will power. No use for gastric bypass, what a waste of money and damage to your body!\r\n\r\nYou\\\'ll give her the last laugh hun!', '0000-00-00 00:00:00', '1209006412', '712924', 'Kasssy'),
('19097', '8172', 'CHECK IN\r\n- meal tracker\r\n\r\nLOG OUT\r\n\r\n- WALK, EXERCISE \r\n\r\nCHECK IN\r\n- tracker\r\n- Post\r\n\r\nDOZE OFF!! :D', '0000-00-00 00:00:00', '1209006513', '712924', 'Kasssy'),
('19098', '8188', 'yeah i keep slipping on that one but will eat a couple pieces of fruit so its not so bad...', '0000-00-00 00:00:00', '1209006516', '540601', 'lisaha75'),
('19099', '8186', '275 yeah!', '0000-00-00 00:00:00', '1209006548', '540601', 'lisaha75'),
('19100', '8185', 'not lost fan but love greys!', '0000-00-00 00:00:00', '1209006582', '540601', 'lisaha75'),
('19101', '8182', 'what can I say..  people amaze themselves every now and then! ;)', '0000-00-00 00:00:00', '1209006591', '712924', 'Kasssy'),
('19102', '8177', 'I think you did a great job. You recognized a pattern and you can see it in the future and tame it. 5 MnMs can easily be fit into your calorie intake. Just make yourself more aware.', '0000-00-00 00:00:00', '1209006818', '525191', 'ghgoddess'),
('19103', '8186', 'LOL...I\\\'m sure you earned them out right. :)\r\n\r\nKeep up the great work girl!! You\\\'re awesome!!', '0000-00-00 00:00:00', '1209007068', '755095', 'stown'),
('19104', '8186', 'Yay so glad for you!! Keep it up!', '0000-00-00 00:00:00', '1209007171', '682451', 'Skini-Mini'),
('19105', '8189', 'Sweet Tea anyone? :-) Oh boy can I relate.  I have not had sweet tea for two weeks now. I stopped the soft drinks two months ago.  You can do it!! The recommended water intake is correct.  Fit it in anway you can.  It helps!!', '0000-00-00 00:00:00', '1209007206', '755095', 'stown'),
('19106', '8189', 'I read somewhere that not even tea or should count towards your water intake, and that if you have 8 oz of soda you need 32 extra oz of water to replace the dehydration soda does to your body.\r\nbut of course we know we can\\\'t trust everything we read. \r\nI typically drink between a half gallon and a gallon of water a day on top of 2 or 3 mugs of green tea.\r\nbut that is just me. alot of people say i\\\'m a fish for drinking that much. but it is no big deal for me', '0000-00-00 00:00:00', '1209014544', '861941', 'Jennnau'),
('19107', '8184', 'One of the first things that comes up from this conversation is her comment re: \\\"when you give up\\\", she does realize that she will have to go down the same road that you are on right now, right? Think about it this way, you are doing exactly what she must do, (after her surgery) dieting, eating right, and changing to a healthier lifestyle. ALL WITHOUT the extra assistance, after she has her surgery, she too must learn to diet, exercise, and change her lifestyle. Both are taking the same route, but you are already ahead of her in that you went straight to the track, she\\\'s just barely getting set up. I hope she doesn\\\'t think SHE got the easy end of the deal, by getting this surgery, as that is why many people really are not successful with that operation. They think that once they have it done, everything will come naturally, and it\\\'ll all come off on its own! NEITHER situation is easy, because they are both the same journey! As you can see, a lot of us are very easily aggitated by this subject, esp. because we\\\'re all here doing it without the assistance. Just by you acknowledging the situation, you will already be able to conquer it :)', '0000-00-00 00:00:00', '1209023950', '746603', ':YeNNi:'),
('19108', '8191', 'WOW what awesome news! Congratulations mommy!! ', '0000-00-00 00:00:00', '1209024776', '746603', ':YeNNi:'),
('19109', '8194', 'WOOHOO!! GO YOU for kickin those lbs in the butt this week!! :D With each day complete, you are one day closer to your goal :)', '0000-00-00 00:00:00', '1209024874', '746603', ':YeNNi:'),
('19110', '8119', 'Thanks guys, It has been very rough adjusting to a 12 hr rotating shift and I ma finding it very hard to fit in what i need to do to make my goals. I get 2 teeth pulled tomorrow morning and with my time to relax hopefully i can try to work out a schedule that will work for me.', '0000-00-00 00:00:00', '1209026741', '71578', 'Patientangel'),
('19111', '8186', 'Hehe congrats!', '0000-00-00 00:00:00', '1209028533', '656420', 'flossophy'),
('19112', '8188', 'I also would like to commit to this ..love the new pic!', '0000-00-00 00:00:00', '1209028907', '837359', 'caramiamt1952'),
('19113', '8194', 'HOOOORAY Edan!!!! WAY TO GO!', '0000-00-00 00:00:00', '1209028970', '837359', 'caramiamt1952'),
('19114', '8045', 'I think og is meant to be oz (ounces) and oml ml but I\\\'m not sure, this wasn\\\'t exactly the recipe I used!', '0000-00-00 00:00:00', '1209030073', '656420', 'flossophy'),
('19115', '8194', 'Nice job - every day we see these mini success stories on here!  Keep em coming.  They are adding up to great accomplishments.', '0000-00-00 00:00:00', '1209032458', '867819', 'simonswalker'),
('19116', '8176', 'It was lots of fun!!', '0000-00-00 00:00:00', '1209032517', '821281', 'DL21Smith'),
('19117', '8194', 'YYYYYEEAAAAAAHHHHH!!!!!! Greatjob', '0000-00-00 00:00:00', '1209032565', '884154', 'Ave and Evs Mom'),
('19118', '8195', 'I wish I had a pool at home.  I can\\\'t wait to sign my son up for swimming lessons this year!!', '0000-00-00 00:00:00', '1209032720', '821281', 'DL21Smith'),
('19119', '8193', 'Just remember that anything is better than nothing, so if you walk somewhere instead of driving you will get a little physical activity in. Keepup the good work a pound lost is confidence gained', '0000-00-00 00:00:00', '1209032736', '884154', 'Ave and Evs Mom'),
('19120', '8194', 'YIPPEE!  That is great news!  Keep it up :D', '0000-00-00 00:00:00', '1209032781', '821281', 'DL21Smith'),
('19121', '8193', 'Also remember about the things that you are doing now that your co-worker is off!  I bet your burning extra calories there alone ;)', '0000-00-00 00:00:00', '1209032862', '821281', 'DL21Smith'),
('19122', '8192', '30 push-ups!?  YOU GO GIRL ;)', '0000-00-00 00:00:00', '1209032905', '821281', 'DL21Smith'),
('19123', '8191', 'Congratulations!!!  It must be in the air.  I just found out yesterday that one of my good friends is expecting too!!', '0000-00-00 00:00:00', '1209032995', '821281', 'DL21Smith'),
('19124', '8191', 'Congrats. I would defanatley go over your diet plan with your obgyn, When i had my first child I gained a whopping 74lbs which made my ob very upset! Then when I got down to my pre prego wiehgt and lost a little more (which took about a year and a half to do ) I found out I was prego agian with my son. My doc and I put together a specail meal program for me it worked well. and I only gained 27 lbs during my second prego. Your doc is there to help so make sure he knows about your wieght issues and how you want to go about pregnancy. For you and your baby', '0000-00-00 00:00:00', '1209033055', '884154', 'Ave and Evs Mom'),
('19125', '8190', 'I\\\'m going to work with mine too Kassy.  I\\\'ve been going over each day too.  I don\\\'t know whats wrong with me...lol.  I need to get some healthy foods in the house tonight.  Have a wonderful day!', '0000-00-00 00:00:00', '1209033079', '821281', 'DL21Smith'),
('19126', '8189', 'I wouldn\\\'t count tea or coffee as water.  Your water amount sounds good.  The recommended amount is 8-8oz. glasses or 64 oz. a day.', '0000-00-00 00:00:00', '1209033167', '821281', 'DL21Smith'),
('19127', '8188', 'I need to be doing the same thing Sandy.  Last night was a real LATE night for dinner.. 9pm YIKES!!', '0000-00-00 00:00:00', '1209033225', '821281', 'DL21Smith'),
('19128', '8188', 'OH!  You pic is sooo pretty!!', '0000-00-00 00:00:00', '1209033257', '821281', 'DL21Smith'),
('19129', '8187', 'That\\\'s one of the best things isn\\\'t it?  Burning calories just cleaning the house.  :)', '0000-00-00 00:00:00', '1209033313', '821281', 'DL21Smith'),
('19130', '8186', 'YAY!!  I never got tired of ya!!  I enjoy reading your blogs and comments!  Your such a great diet buddy :D', '0000-00-00 00:00:00', '1209033374', '821281', 'DL21Smith'),
('19131', '8185', 'Never really got into either one of them..lol.', '0000-00-00 00:00:00', '1209033414', '821281', 'DL21Smith'),
('19132', '8195', 'how i wish we have a pool too ;)', '0000-00-00 00:00:00', '1209033497', '712924', 'Kasssy'),
('19133', '8192', 'Goodnight babe! ;)\r\n\r\n\r\n\r\nIm going to do shawn t.. in an hour ;)', '0000-00-00 00:00:00', '1209033535', '712924', 'Kasssy'),
('19134', '8181', 'Thanks all for making a frustrated me feel better', '0000-00-00 00:00:00', '1209033560', '884154', 'Ave and Evs Mom'),
('19135', '8184', 'I agree with Sara.  It was just plain rude of her to assume that you can\\\'t lose your weight the healthy way.  You know what they say when you assume?... lol.  Don\\\'t EVER think that you can\\\'t do this!  You can :D  We are all here backing you up!', '0000-00-00 00:00:00', '1209033576', '821281', 'DL21Smith'),
('19136', '8194', 'Great Job dear!! :P\r\n\r\nWhat do you do? Yay for that,really!', '0000-00-00 00:00:00', '1209033709', '712924', 'Kasssy'),
('19137', '8190', 'Hi Dana!\r\n\r\nYah its nice having to review it. It\\\'s such a bummer. sigh. no wonder I haven\\\'t been losing any weight!', '0000-00-00 00:00:00', '1209033905', '712924', 'Kasssy'),
('19138', '8196', 'Good morning!!', '0000-00-00 00:00:00', '1209033968', '821281', 'DL21Smith'),
('19139', '8181', 'Yes!!  Not all of us are thinking about how many points can you rack up.  We are also thinking quality not quanity!!  Keep you chin up!  Your so important to this challenge!', '0000-00-00 00:00:00', '1209034122', '821281', 'DL21Smith'),
('19141', '8195', 'I had to walk two miles to get to this swimming pool... but I agree it would be lovely to have a pool!', '0000-00-00 00:00:00', '1209035777', '656420', 'flossophy'),
('19142', '8196', 'AWw.. have a nice day!', '0000-00-00 00:00:00', '1209037041', '712924', 'Kasssy'),
('19143', '8197', 'You burn calories too when you sleep plus if you have a good 8 hours of sleep your body cleanses out your system which leads you straight to the loo!! Hehe! :)\r\n\r\n\r\nHope you\\\'re feeling much better now.', '0000-00-00 00:00:00', '1209037526', '712924', 'Kasssy'),
('19144', '8195', '2 miles is awesome! then 2 miles back too? Wooo! that\\\'s double your efforts plus a good tone up in the pool!', '0000-00-00 00:00:00', '1209037575', '712924', 'Kasssy'),
('19145', '8195', 'So you walked two miles each way plus the swim? That is a great double workout!', '0000-00-00 00:00:00', '1209038162', '289398', 'rmanley5'),
('19146', '8197', 'Hope you are feeling better Judy!!! Take care of yourself so you feel like exercising soon!\r\nAmy', '0000-00-00 00:00:00', '1209038421', '866895', 'arobertsonrn'),
('19147', '8196', 'Sounds like a great plan for today!!! Live it up and make good food choices!!!  I will too.  \r\nAmy', '0000-00-00 00:00:00', '1209038509', '866895', 'arobertsonrn'),
('19148', '8195', 'Swimming is awesome....I was going to suggest riding a bike as another alternative???', '0000-00-00 00:00:00', '1209038621', '866895', 'arobertsonrn'),
('19149', '8194', 'Girl you are doing GREAT!  The support is great here, I need to ramp up my act here and catch up. I\\\'ve lost 10 so far since Mar. 3rd!  \r\n\r\nKeep up the superb job and keep motivating us!!', '0000-00-00 00:00:00', '1209038722', '866895', 'arobertsonrn'),
('19150', '8190', 'Being honest about it is a big challenge but we are accounting for every little bite right??? How bout the one cookie I ate with massive calories and fat??? It was ooehy gooey--now I know why-all the fat.  So next time you are tempted, just picture all the FAT in it and ask yourself if it\\\'s worth it!', '0000-00-00 00:00:00', '1209039038', '866895', 'arobertsonrn'),
('19151', '8184', 'That was probably her defense mechanism because she\\\'s mentally prepared for the surgery.  Glad you shook it off.  You will show yourself (not her) that you can do it this way at diet.com. You go girl! \r\nAmy', '0000-00-00 00:00:00', '1209039221', '866895', 'arobertsonrn'),
('19152', '8160', 'Good job at avoiding the bad food, I know it\\\'s hard!', '0000-00-00 00:00:00', '1209039290', '839113', 'Why Weight'),
('19153', '8161', 'That\\\'s very funny !!!', '0000-00-00 00:00:00', '1209039403', '839113', 'Why Weight'),
('19154', '8164', 'Thanks Bailey for the info, Your\\\'e the greatest!!', '0000-00-00 00:00:00', '1209039518', '839113', 'Why Weight'),
('19155', '8165', 'Great Job, keep it up!!!!', '0000-00-00 00:00:00', '1209039569', '839113', 'Why Weight'),
('19156', '8166', 'Great Blog Kasssy. I want on your team PLEEEASE!!\r\nOops, I forgot I\\\'m already there!?! Ha Ha. Have a great day girl!!!', '0000-00-00 00:00:00', '1209039758', '839113', 'Why Weight'),
('19157', '8152', 'Thanks Doc, EVERY minute of activity does ADD to our health. Thanks for the reminder!!!', '0000-00-00 00:00:00', '1209039837', '839113', 'Why Weight'),
('19158', '8198', 'YAY Amy! Every new change helps! Have a great day, too!', '0000-00-00 00:00:00', '1209039903', '837359', 'caramiamt1952'),
('19159', '8197', 'Take care and WHOOO HOOO on the 2 pounds!', '0000-00-00 00:00:00', '1209039952', '837359', 'caramiamt1952'),
('19160', '8193', 'A little goes a long way.Part of being healthy for me is learning to listen to my body when it\\\'s tired and give it rest. A lot of times I would eat instead..so you are right on track.', '0000-00-00 00:00:00', '1209040092', '837359', 'caramiamt1952'),
('19161', '8196', 'Enjoy your day!', '0000-00-00 00:00:00', '1209040136', '837359', 'caramiamt1952'),
('19162', '8191', 'Yes ...CONGRATS and your plan of staying healthy sounds good.', '0000-00-00 00:00:00', '1209040262', '837359', 'caramiamt1952'),
('19163', '8184', 'Yes, I have 2 friends that I know that had that surgery, (one had it twice) and gained back weight. Plus my son is an ER doc and he told me he gets people in the ER all the time with bad complications from the surgery that you never hear about!', '0000-00-00 00:00:00', '1209040486', '837359', 'caramiamt1952'),
('19164', '8167', 'CONGRATS    It\\\'s Wonderful that your losing!!!', '0000-00-00 00:00:00', '1209040526', '839113', 'Why Weight'),
('19165', '8168', 'Thanks Kas, we love you too. I\\\'m in Western Va only 5 miles from WV State line. STOP ON BY!!!', '0000-00-00 00:00:00', '1209040644', '839113', 'Why Weight'),
('19166', '8200', 'The group is called measuring up, I hope you all join me.', '0000-00-00 00:00:00', '1209040735', '289398', 'rmanley5'),
('19167', '8191', 'Congrats!  That\\\'s awesome news.', '0000-00-00 00:00:00', '1209040901', '274811', 'rebaann'),
('19168', '8169', 'I agree guys it really disapointing. Especially when you save up calories for a special dessert and then it is a real let down on flovour, texture ECT. It almost dosen\\\'t make it worth it.\r\n\r\nMaple Pecan Pie & Toll House Pie, is always worth it though!!!', '0000-00-00 00:00:00', '1209040906', '839113', 'Why Weight'),
('19169', '8170', 'I hope you feel better today Bobbie. Good luck at the interview!!', '0000-00-00 00:00:00', '1209040993', '839113', 'Why Weight'),
('19170', '8192', 'Just so everyone knows my pushups are in 10 pushup increments, some I do 10 then do some crunches, then 10. Its too hard to do them all at once, I would NEVER be able to.', '0000-00-00 00:00:00', '1209041049', '774957', 'Carebear946'),
('19171', '8201', 'Thanks for your motivation too! You are always upbeat and positive!', '0000-00-00 00:00:00', '1209041070', '289398', 'rmanley5'),
('19172', '8171', 'GOLD SANDY GOLD !!!!!! That\\\'s great, have fun with your walk!!!!', '0000-00-00 00:00:00', '1209041078', '839113', 'Why Weight'),
('19173', '8200', 'I did!', '0000-00-00 00:00:00', '1209041158', '774957', 'Carebear946'),
('19174', '8202', 'HOOORAY!!! Congrats on the lost pound!It is one day, one pound at a time!', '0000-00-00 00:00:00', '1209041361', '837359', 'caramiamt1952'),
('19175', '8172', 'Bobbie Girl, youve got to lose the negative attitude about yourself! I don\\\'t know you very well but let\\\'s talk about waht I do know. From your picture you look very pretty, eyes (most any Woman would kill for), nice hair and an overall look that is friendly & inviting!! From your Blog I found that you\\\'re very smart, You clearly have the desire to change your life (but need a little motivation. You have a lot going for you, DONT GIVE UP !!!!!!!!!! I\\\'m sorry if I sorta flew at you about this but youre so much better than this!!!!\r\nBlessings\r\nRenee', '0000-00-00 00:00:00', '1209041599', '839113', 'Why Weight'),
('19176', '8173', 'Glad to hear your cheery self is coming back! We all have days that just aren\\\'t up to parr.', '0000-00-00 00:00:00', '1209041692', '839113', 'Why Weight'),
('19177', '8174', 'Keep on tracking, It really helps me to track my food!', '0000-00-00 00:00:00', '1209041810', '839113', 'Why Weight'),
('19179', '8176', 'Thanks for the invite, I\\\'ll check it out!!!', '0000-00-00 00:00:00', '1209041913', '839113', 'Why Weight'),
('19180', '8203', 'WHOOOOO HOOOO!', '0000-00-00 00:00:00', '1209041919', '837359', 'caramiamt1952'),
('19181', '8177', 'You did great, 5 M&m\\\'s couldnt hurt to much. Tomorrows a new day!!!!', '0000-00-00 00:00:00', '1209042050', '839113', 'Why Weight'),
('19182', '8178', 'Sounds really fun, Ive been dying to leave my house. Warm weather, Sunny sky green grass, it\\\'s heaven. But Doc hasen\\\'t given his OK yet.\r\n\r\nEnjoy some for me !!!!', '0000-00-00 00:00:00', '1209042187', '839113', 'Why Weight'),
('19183', '8181', 'POINTS aren\\\'t the only factor that I\\\'m considering when I vote for someone! If you really want on, send us a message telling us why youre the best canadite, you might include some of your history also. The key is to have fun with it all and support each other. \r\n\r\nBest of Luck\r\n\r\nRenee', '0000-00-00 00:00:00', '1209042457', '839113', 'Why Weight'),
('19184', '8182', 'Great Job!!!', '0000-00-00 00:00:00', '1209042487', '839113', 'Why Weight'),
('19186', '8164', 'Hahaha sorry Sara, you guys are out in the open now!', '0000-00-00 00:00:00', '1209042659', '822847', 'CSL-Bailey'),
('19187', '8184', 'You Go Girl!!! How can people be so mean and she\\\'s suppost to be your friend. Well you\\\'ll show her, WE\\\'LL lose this weight together, ALL of us will help!!!!\r\nShe\\\'s probley just jealous, that youve taken control of your life. Where as she\\\'s taking the easy way out!!!', '0000-00-00 00:00:00', '1209042904', '839113', 'Why Weight'),
('19188', '8185', 'I don\\\'t get Television, but have heard its a great show - very addictive. ENJOY!!!', '0000-00-00 00:00:00', '1209042960', '839113', 'Why Weight'),
('19189', '8187', 'Cleaning the house is my fav excercise!!', '0000-00-00 00:00:00', '1209043066', '839113', 'Why Weight'),
('19190', '8188', 'Sounds like a great plan to me, Good Luck!!!!', '0000-00-00 00:00:00', '1209043219', '839113', 'Why Weight'),
('19191', '8186', 'Way to Go Girl !!!!!!!!!!!!!!!!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1209043254', '839113', 'Why Weight'),
('19192', '8186', 'Way to Go Girl !!!!!!!!!!!!!!!!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1209043324', '839113', 'Why Weight'),
('19193', '8189', 'ive been told by Doc to drink half of my body weight in ounces. (235 divide by 2 = 117.5 ounces)\r\nBut I usually drink 128 oz a day. I don\\\'t count any other fluid as water.\r\n\r\nGood Luck!!!\r\nRenee', '0000-00-00 00:00:00', '1209043541', '839113', 'Why Weight'),
('19194', '8202', 'Good job on the 1 pound!!!!!!!!!! It\\\'s very exciting', '0000-00-00 00:00:00', '1209043685', '890263', 'mainlyright'),
('19195', '8190', 'Thanks for the great reminder Kas, you always give us something to think about!!', '0000-00-00 00:00:00', '1209043736', '839113', 'Why Weight'),
('19196', '8199', 'Welcome........You will find a lot of support here. Good luck on your journey and remember to take it one day at a time.', '0000-00-00 00:00:00', '1209043958', '890263', 'mainlyright'),
('19197', '8193', 'Just do what you can do, ALL ACTIVITY adds up !!!!(see Dr K\\\'s, Blog today)\r\nBlessings\r\nrenee', '0000-00-00 00:00:00', '1209044222', '839113', 'Why Weight'),
('19198', '8192', '30 push ups, 150 crunches Whew !! Soon your going to be \\\"Mighty Woman\\\" Your doing great !!! Sleep well.', '0000-00-00 00:00:00', '1209044339', '839113', 'Why Weight'),
('19199', '8191', 'Great News !!!!!! TRy and keep it healthy !!', '0000-00-00 00:00:00', '1209044417', '839113', 'Why Weight'),
('19200', '8199', 'Thank you! x', '0000-00-00 00:00:00', '1209044557', '901016', 'Flangelina'),
('19201', '8196', 'Have a great day.', '0000-00-00 00:00:00', '1209044838', '890263', 'mainlyright'),
('19202', '8202', 'I know exactly how you feel...I\\\'ll be there next week :(   It\\\'s always a challenge when my friend comes for a visit. Because I could spend all day eating chocolate and salt. Anything with salt...chips...pretzels...it doesn\\\'t matter. I will be strong...I will be strong...  :)\r\nCongrats on the pound!!! I was 1 down also, but I\\\'m not celebrating yet because it matters most on weigh in day. And I\\\'m not sure if I should do Friday weigh-ins or Monday weigh-ins.\r\nBut enough about that...hang in there....it will get better :)', '0000-00-00 00:00:00', '1209044949', '662391', 'missmomofkja'),
('19203', '8194', 'That\\\'s so cool!!!!!!!!!!! 15 pounds is excellent, your clothes must be getting baggy! I\\\'m so happy for you! Glad your feeling better too!', '0000-00-00 00:00:00', '1209045049', '682451', 'Skini-Mini'),
('19204', '8196', 'Oh your daughter sounds sweet. Have a nice day enjoying the weather and your little ones!', '0000-00-00 00:00:00', '1209045164', '682451', 'Skini-Mini'),
('19205', '8197', 'Good job!!! Hope you feel better and have a great day!', '0000-00-00 00:00:00', '1209045202', '682451', 'Skini-Mini'),
('19206', '8203', 'I think they have a podcast on itues for couch to 5k.', '0000-00-00 00:00:00', '1209045237', '785790', 'kello81'),
('19207', '8198', 'Good job on controling the craving! 1600 calories isn\\\'t that bad, you\\\'ll burn it off! Glad your back is feeling better, have a great day!!', '0000-00-00 00:00:00', '1209045268', '682451', 'Skini-Mini'),
('19208', '8194', 'Great Job Edan !!!!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1209045316', '839113', 'Why Weight'),
('19209', '8195', 'I wish we had a pool, our County is putting in a community fitness center with a pool. But they just broke ground this past year, I\\\'ll have to wait a little longer to take a dip!!!', '0000-00-00 00:00:00', '1209045427', '839113', 'Why Weight'),
('19210', '8196', 'Have a Wonderful Day. Aren\\\'t babies Sweet!!!', '0000-00-00 00:00:00', '1209045549', '839113', 'Why Weight'),
('19211', '8197', 'Great Job Judy, Hope you continue to feel better & lose those pounds!!!!', '0000-00-00 00:00:00', '1209045555', '839113', 'Why Weight'),
('19212', '8199', 'Love Paul McKenna, I have been following his plan too for about five or six weeks. My attitude has totally changed toward food!! Can\\\'t wait to hear how you do on it!', '0000-00-00 00:00:00', '1209045578', '682451', 'Skini-Mini'),
('19213', '8200', 'Me too! Thanks for the invite!', '0000-00-00 00:00:00', '1209045605', '682451', 'Skini-Mini'),
('19214', '8198', 'Have a great day Amy, Congrads on the small changes they do add up!!!', '0000-00-00 00:00:00', '1209045627', '839113', 'Why Weight'),
('19215', '8200', 'Measuring sounds like a good idea.', '0000-00-00 00:00:00', '1209045687', '785790', 'kello81'),
('19216', '8202', 'Good job on the pound! I won\\\'t be till monday for the Team vote-in. In the meantime try to be active on here to give yourself a better chance. That\\\'s what were looking for.', '0000-00-00 00:00:00', '1209045736', '682451', 'Skini-Mini'),
('19217', '8204', 'It does feel great after you exercise. Keep it up your doing great. Have a great day too.', '0000-00-00 00:00:00', '1209045798', '682451', 'Skini-Mini'),
('19218', '8202', 'Great job on losing, this time will pass just hang in there!!!', '0000-00-00 00:00:00', '1209045839', '839113', 'Why Weight'),
('19219', '8203', 'Great Job !!!!!!!!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1209045870', '839113', 'Why Weight'),
('19220', '8201', 'Thanks Mary, you\\\'re so upbeat!!!!', '0000-00-00 00:00:00', '1209045994', '839113', 'Why Weight'),
('19221', '8199', 'Welcome, So glad your here. Thanks for the information!!!', '0000-00-00 00:00:00', '1209046070', '839113', 'Why Weight'),
('19222', '8200', 'Sounds great, I\\\'ll check it out!!!', '0000-00-00 00:00:00', '1209046187', '839113', 'Why Weight'),
('19223', '8204', 'WHOOOO HOOOO Great job !!! I hope your down at weigh in!!!!!!!!!!', '0000-00-00 00:00:00', '1209046201', '839113', 'Why Weight'),
('19224', '8192', 'Good job! I love feeling the burn.', '0000-00-00 00:00:00', '1209046665', '785790', 'kello81'),
('19225', '8206', 'My parents have a cat who weighs about 23 pounds. The weird thing is he doesn\\\'t eat a lot, my Dad was told to feed him 1/3 cup of dry food twice a day, and it\\\'s purina one weight control, and he still gains weight. I feel bad for him cause he\\\'s so fat and doesn\\\'t get to eat hardly anything! My cat who isn\\\'t fat gets as much dry food as he wants and eats fancy feast twice a day!', '0000-00-00 00:00:00', '1209047686', '682451', 'Skini-Mini'),
('19226', '8185', 'LOVE LOST!!!! You actually reminded me....I\\\'ve been losing my MIND and actually forgot that tonight it was back (i\\\'ve been consumed w/school work!) YAAAAAY CAN\\\'T WAIT!', '0000-00-00 00:00:00', '1209047808', '836012', 'kalalor'),
('19227', '8194', 'Awesome job!  That\\\'s great :-)', '0000-00-00 00:00:00', '1209048821', '884705', 'peanutmnm'),
('19228', '8191', 'Congratulations! Happy news :-)  And good luck with your pregnancy weight goals, but I agree with Ave and Evs Mom and chat with your obgyn.  When I was pregnant, my doc wanted me to cut back on my breads (of course that\\\'s what my cravings were) and eat tons of veggies and salads.  \r\nI ended up gaining about 35lbs, not quite ideal, but I lost 25 of them before I left the hospital.', '0000-00-00 00:00:00', '1209049275', '884705', 'peanutmnm'),
('19229', '8196', 'Awwwwww, a eight month old....awwwwwww!! I love babies!!! I\\\'m so sad that my baby is 3 going on 23!! :)\r\nEnjoy the day...I\\\'m on my way out there now :)', '0000-00-00 00:00:00', '1209049296', '662391', 'missmomofkja'),
('19230', '8209', 'I\\\'m working on mine, it will be up soon!! Thanks for the reminder!! Go Athena!', '0000-00-00 00:00:00', '1209049570', '682451', 'Skini-Mini'),
('19231', '8192', 'YOU GO GIRL!', '0000-00-00 00:00:00', '1209049707', '837359', 'caramiamt1952'),
('19232', '8210', 'Same here, I could have done some major damage to myself w/ food binging but instead checked out the blogs...It changes your thinking when reading the real stories and thinking rationally!\r\nWe can be our own worst enemies sometimes!', '0000-00-00 00:00:00', '1209050077', '866895', 'arobertsonrn'),
('19233', '8196', 'That\\\'s really cool!  I have a 13 month old, so we\\\'ll be right there before you know it!  Right now we\\\'re taking walks down the block-excrutiatingly slow walks-gotta stop at every dandelion, not exactly a cardio workout, but I LOVE being outside on beautiful days like today :-)', '0000-00-00 00:00:00', '1209050291', '884705', 'peanutmnm'),
('19234', '8211', 'Wow thats so awesome, congrats!!! Right on, you go girl!', '0000-00-00 00:00:00', '1209050695', '774957', 'Carebear946'),
('19235', '8208', 'Yea I have not been getting any of my points for using the meal tracker, i\\\'m not sure why that is, but I dont think you are doing anything wrong. Its just the site.', '0000-00-00 00:00:00', '1209050755', '774957', 'Carebear946'),
('19236', '8197', 'Congrats, thats awesome. I hope you get better, but if the loss stays, it will be great!', '0000-00-00 00:00:00', '1209050842', '774957', 'Carebear946'),
('19237', '8200', 'I\\\'m in.', '0000-00-00 00:00:00', '1209051080', '836502', 'jenny0771'),
('19238', '8170', 'Hey Bobbie- \r\nMy sister is pregnant too! She is only a couple of months along, but it\\\'s still very exciting! I\\\'m going to be an aunt!', '0000-00-00 00:00:00', '1209051091', '822847', 'CSL-Bailey'),
('19239', '8211', 'So awesome!!! We\\\'re all very proud!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209051327', '836012', 'kalalor'),
('19240', '8208', 'Yeah...same problem here....', '0000-00-00 00:00:00', '1209051361', '836012', 'kalalor'),
('19241', '8211', 'Good Job!!!!!!!!!!!!', '0000-00-00 00:00:00', '1209051437', '890263', 'mainlyright'),
('19242', '8191', 'Congrats!!  Being pregnant is a very special time in a couples life.  I am very happy for you!', '0000-00-00 00:00:00', '1209051529', '836502', 'jenny0771'),
('19243', '8210', 'Have a wonderful day, enjoy the day with your little one.', '0000-00-00 00:00:00', '1209051530', '890263', 'mainlyright'),
('19244', '8208', 'I thought they added up after you log out and then if you log back in they\\\'ll be there. I could be very wrong. Thats what I thought was happening?', '0000-00-00 00:00:00', '1209051673', '890263', 'mainlyright'),
('19245', '8203', 'I think one of the best feelings in the world is getting to take your shoes and socks off after a great cardio workout!  It\\\'s got to be one of my favorite things!', '0000-00-00 00:00:00', '1209052170', '315615', 'tigersi'),
('19247', '8211', 'Way to go!!', '0000-00-00 00:00:00', '1209052660', '274811', 'rebaann'),
('19248', '8210', 'I love feeling sore. It makes me feel like my workout actually DID something.', '0000-00-00 00:00:00', '1209052667', '785790', 'kello81'),
('19249', '8199', 'Welcome! Ooh I see you were on the weakest link!', '0000-00-00 00:00:00', '1209053807', '770693', 'x126'),
('19250', '8205', 'Woooow sounds like a fresh start for you and your home Kelly! What\\\'s the occasion?', '0000-00-00 00:00:00', '1209054339', '822847', 'CSL-Bailey'),
('19251', '8191', 'Great news! Congrats!', '0000-00-00 00:00:00', '1209054462', '770693', 'x126'),
('19252', '8208', 'You can try refreshing the page, but some things on the site you can only get credit for doing them a certain amount of times each day. For example, you can post an infinite amount of blogs each day, but you will only receive points for your first three blogs each day. This was our attempt at blocking any \\\"abuse\\\" of the points system.', '0000-00-00 00:00:00', '1209054501', '822847', 'CSL-Bailey'),
('19253', '8198', 'Glad to here your backs better!', '0000-00-00 00:00:00', '1209054543', '770693', 'x126'),
('19254', '8211', 'Congratulations!! That\\\'s really something to be proud of : )', '0000-00-00 00:00:00', '1209054552', '822847', 'CSL-Bailey'),
('19255', '8211', 'You rock!!', '0000-00-00 00:00:00', '1209054787', '884705', 'peanutmnm'),
('19256', '8210', 'That\\\'s great that your sore, great job on working out. That\\\'s a great motto for our team \\\"Rack up the points, not the calories!\\\" It does work I had my snack last night and for some reason I wanted another one, which hardly ever happens, but I stayed on here later than usual, until I got really tired, too tired to go back out to kitchen and so I just went to bed. Go Athena!!!!!!!!!!!!', '0000-00-00 00:00:00', '1209054880', '682451', 'Skini-Mini'),
('19257', '8211', 'That\\\'s great!!!!', '0000-00-00 00:00:00', '1209054923', '682451', 'Skini-Mini'),
('19258', '8201', 'Yeah, congrats to us. I love you too Mary! :D', '0000-00-00 00:00:00', '1209054998', '770693', 'x126'),
('19259', '8213', 'Thats awesome, glad to hear you are feeling better. Thats awesome that your interview went so well, i\\\'m rooting for ya all the way! I have a mon- fri 7:30-4:30 job and i LOVE IT, I sure couldnt ask for anything else. Hehe.', '0000-00-00 00:00:00', '1209055222', '774957', 'Carebear946'),
('19260', '8202', 'Hey girlie, you looked so cute in your peach top this morning!! I didn\\\'t get a chance to tell you, but that color looks yummie on you!! your sounding better today! I hope the rest of your day goes well and I\\\'ll see your little hiney tonight when I watch the kiddo!! Told you the candy bar wasn\\\'t enough to make you gain any weight...now 5 or 6 of those suckers and your in trouble! But the one, it\\\'ll make you feel like crap for a while but it\\\'s only short term damage! LOL  Just don\\\'t go making a habit of it!!', '0000-00-00 00:00:00', '1209055372', '891500', 'bobbie_blouin'),
('19261', '8212', 'I have the SAME EXACT question!!!!', '0000-00-00 00:00:00', '1209055975', '865323', 'lovelife2008'),
('19262', '8208', 'I only posted 2 blogs today so I am under the 3 blog/day limit.  But still no points.  I will try the logging out thing tho.', '0000-00-00 00:00:00', '1209056554', '786767', 'healthyme73'),
('19263', '8208', 'Nope, didnt work, I am still short 12 points for the blogs', '0000-00-00 00:00:00', '1209056630', '786767', 'healthyme73'),
('19264', '8210', 'This is a great way to occupy yourself. I don\\\'t even think about food when I\\\'m on here! However I also use it to put off doing what I don\\\'t want to do, I\\\'ve got to find my happy medium!  Good for you on the workouts! I personally love that slightly sore feeling I get from a good workout!', '0000-00-00 00:00:00', '1209056849', '891500', 'bobbie_blouin'),
('19265', '8207', 'what a good use of your time, and how sweet of your son. Very understanding of him I\\\'d say! So that means, good job with the kiddo too~ Hope you have  a fab day!', '0000-00-00 00:00:00', '1209057028', '891500', 'bobbie_blouin'),
('19266', '8212', 'Haha thats awesome, well come soon and see if there are any responses. So far no takers. :( aww. I would really like someones insight into this.', '0000-00-00 00:00:00', '1209057420', '774957', 'Carebear946'),
('19267', '8213', 'Way to go sweetie. You looked so cute today. I hope all goes well, Mom is sick so she did not go out of town and wants corey so if you want to just come by that cool I also forgot about mike being there may not be a good idea.', '0000-00-00 00:00:00', '1209057543', '580024', 'nickiiw/love'),
('19268', '8215', 'How do you guys do it?! Lol', '0000-00-00 00:00:00', '1209057989', '770693', 'x126'),
('19269', '8215', 'Haha Well I do a lot on my meal tracker and I write in my diary a lot when I am thinking of food. (Which is almost 100% of the time. Haha) I am also on the computer for my entire shift at work so every 15 minutes or so I check in and diet.com is left up on my screen alllll day. Lol.', '0000-00-00 00:00:00', '1209058066', '774957', 'Carebear946'),
('19270', '8214', 'Ohh I like that a lot, its very nice. Something to think about eh? Wow..', '0000-00-00 00:00:00', '1209058132', '774957', 'Carebear946'),
('19271', '8203', 'Congratulations! welcome to the couch to 5k program! Yay!', '0000-00-00 00:00:00', '1209058186', '712924', 'Kasssy'),
('19272', '8212', 'I use the elliptical religiously and honestly it depends on the level and speed you do it at. Most newer ellipticals have calorie counters on it where you enter your weight beforehand and it calculates it as you go depending on your speed and level...they may not be the most accurate but it is a good estimation..ellipticals are great for burning a lot of cals in not a lot of time!', '0000-00-00 00:00:00', '1209058281', '849452', 'AnnaBanana1989'),
('19273', '8214', 'Yes..love that, it is very touching1', '0000-00-00 00:00:00', '1209058391', '837359', 'caramiamt1952'),
('19274', '8215', 'ON FOR PLATINUM! hehehe :D', '0000-00-00 00:00:00', '1209058398', '712924', 'Kasssy'),
('19275', '8212', 'Yea that exactly why I bought it, I hope to burn a lot of calories on that sucker. Hopefully it will be decently accurate. And I also bought it because I have limited room in my house (its tiiiiny) and I wanted it infront of a tv (so i actually do it) so it will be going in my room.', '0000-00-00 00:00:00', '1209058407', '774957', 'Carebear946'),
('19276', '8215', 'Oh yes, i\\\'m trying i\\\'m trying! Its tough, that 5000 more points tho. I would have to be on here 24 hours a day!!', '0000-00-00 00:00:00', '1209058441', '774957', 'Carebear946'),
('19277', '8211', 'Speedy Cas!!', '0000-00-00 00:00:00', '1209058451', '712924', 'Kasssy'),
('19278', '8215', 'Congrats!', '0000-00-00 00:00:00', '1209058463', '822847', 'CSL-Bailey'),
('19279', '8188', 'I have been trying not to eat late either...although I am usually up past 12-1 AM so sometimes I have a late dinner so I wont get hungry and snack later on...while I have heard that calories are calories no matter when you eat em, it makes me feel so much better in the morning not to have overeaten the night before', '0000-00-00 00:00:00', '1209058530', '849452', 'AnnaBanana1989'),
('19280', '8190', 'aww.. if only i had cookies! but no, i dont get cookies or cakes! its more on those MIXED NUTS and NESCAFE FREEZE coffee during my late night shifts (thank heavens its the end tonight).', '0000-00-00 00:00:00', '1209058637', '712924', 'Kasssy'),
('19281', '8212', 'I use two different ellipticals and there are even differnces between them.  I work out at the same level for the same amount of time and the calories burned can be off by almost 100 calories between the two of them.  It is a little confusing.', '0000-00-00 00:00:00', '1209058650', '836502', 'jenny0771'),
('19282', '8199', 'Hi- My buddy invite didn\\\'t work right and it deleted you as a buddy, now I am unable to re-invite you so can you try inviting me to see if that works, sorry...', '0000-00-00 00:00:00', '1209058882', '890263', 'mainlyright'),
('19283', '8215', 'Good Job!', '0000-00-00 00:00:00', '1209058965', '890263', 'mainlyright'),
('19284', '8169', 'There goes women\\\'s cravings!', '0000-00-00 00:00:00', '1209059109', '712924', 'Kasssy'),
('19285', '8213', 'Way to go. Good Luck on that interview!!!!!!!!!!', '0000-00-00 00:00:00', '1209059147', '890263', 'mainlyright'),
('19286', '8216', 'Oh good blog. I can get fit and I will be happy! =D', '0000-00-00 00:00:00', '1209059334', '770693', 'x126'),
('19287', '8213', 'So glad your having a better Day, Take care !!!!', '0000-00-00 00:00:00', '1209059583', '839113', 'Why Weight'),
('19288', '8217', 'Lol, what a great workout item you have!', '0000-00-00 00:00:00', '1209059601', '770693', 'x126'),
('19289', '8217', 'Way to go making the block twice, once with a feisty dog.  I\\\'ve never tried to raise a puppy, but one that\\\'s already that big has to be a struggle.', '0000-00-00 00:00:00', '1209059690', '274811', 'rebaann'),
('19290', '7408', 'OOhh Salads, my favorite. I think I\\\'ll skip Taco Salad for a while OR make my own. I\\\'m off to see if I can find a recepie on here!', '0000-00-00 00:00:00', '1209059698', '839113', 'Why Weight'),
('19291', '8214', 'Ooh yes that\\\'s nice. Live life to the max!', '0000-00-00 00:00:00', '1209059706', '770693', 'x126'),
('19292', '8217', 'I know exactly how you feel. I have a 80lb Golden Retriever and I\\\'ve been trying to get him to behave on the leash. He\\\'s the same way, he will pull me all over the neighborhood. I\\\'ve tried everything you could think of, and I\\\'ve come to realize the only way to get him to learn is to teach him. It\\\'s hard working with him every day with the kids and everything, but I\\\'m determined so I can finally have nice walks together instead of being dragged everywhere.', '0000-00-00 00:00:00', '1209059972', '662391', 'missmomofkja'),
('19293', '8216', 'I would love to have Jillian come and kick my butt into shape!!!', '0000-00-00 00:00:00', '1209060059', '662391', 'missmomofkja'),
('19294', '8215', 'Congrats!! I will get there...slowly ;)', '0000-00-00 00:00:00', '1209060125', '662391', 'missmomofkja'),
('19295', '8216', 'Thanks, I need to get those kind of reminders-so true!', '0000-00-00 00:00:00', '1209060394', '884705', 'peanutmnm'),
('19296', '8196', 'What great motivation you have. Have an excellent day.', '0000-00-00 00:00:00', '1209060611', '770693', 'x126'),
('19297', '8216', 'Hehe.. I have my own Jillian but \\\"it\\\" aint like Jillian Michaels!\r\n\r\nSigh. I so want to get back to the gym! Get this over and done with! ;s', '0000-00-00 00:00:00', '1209060831', '712924', 'Kasssy'),
('19298', '8215', 'Ahk, I\\\'d love to be here for... the longest time just to exchange comments with you girls but err.. even though im at work and diet.com is on my desktop, yikes! \r\n\r\nI\\\'d better get it goin! :P', '0000-00-00 00:00:00', '1209060927', '712924', 'Kasssy'),
('19299', '8139', 'I had four glasses yesterday and I am filling up the bottle for #5 & 6 for today.  Now, if I could just get out of the ladies room...', '0000-00-00 00:00:00', '1209061704', '274811', 'rebaann'),
('19300', '8217', 'I wonder if I could convince my fiance to get a dog if I claimed it was for working out?', '0000-00-00 00:00:00', '1209062730', '898996', 'tleateal'),
('19301', '8212', 'Was that on the tracker?\r\nThis link might help.\r\nhttp://caloriecontrol.org/exercalc.html', '0000-00-00 00:00:00', '1209063236', '770693', 'x126'),
('19302', '8212', 'Oh, maybe not I can\\\'t find elliptical on it.', '0000-00-00 00:00:00', '1209063314', '770693', 'x126'),
('19303', '8215', 'Congratulations!', '0000-00-00 00:00:00', '1209063440', '898996', 'tleateal'),
('19305', '8218', 'Now, thats how you lost all the weight! ;)', '0000-00-00 00:00:00', '1209064120', '712924', 'Kasssy'),
('19306', '8206', 'Very Funny !!!', '0000-00-00 00:00:00', '1209064588', '839113', 'Why Weight'),
('19307', '8215', 'Great Job Kelly !!!!!!!!!!', '0000-00-00 00:00:00', '1209064678', '839113', 'Why Weight'),
('19308', '8218', 'I may have to look into scuba', '0000-00-00 00:00:00', '1209065831', '836502', 'jenny0771'),
('19309', '8205', 'That\\\'s so exciting!  I wish we could get new flooring!  We have old beige carpet, it\\\'s coming up in some spots, and stained and thin in areas, but we have a crazy dog and a toddler, so probably not a great idea now, but someday...', '0000-00-00 00:00:00', '1209066049', '884705', 'peanutmnm'),
('19310', '8218', 'I think I shall try scuba too', '0000-00-00 00:00:00', '1209066990', '289398', 'rmanley5'),
('19311', '8191', 'Congrats... how exciting!', '0000-00-00 00:00:00', '1209067552', '712661', 'svanjicki'),
('19312', '8193', 'That\\\'s true...every little bit helps!  Just do what you can when you can!', '0000-00-00 00:00:00', '1209067618', '712661', 'svanjicki'),
('19313', '8194', 'Congrats!  You\\\'re doing superduperawesome!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1209067914', '712661', 'svanjicki'),
('19315', '8218', 'You know the best part of scuba... you are in a wet suit, compleatly coverted up, so you don\\\'t have to worry about how you look in a bathing suit', '0000-00-00 00:00:00', '1209068390', '898996', 'tleateal'),
('19316', '8190', 'Hi Kassy,\r\ncan you please tell me what you eat to maintain 1200 calories because I\\\'m trying to maintain 1300 and can\\\'t make it. By 3 pm I am at 1300. I know so sad. Also, can I add you as a buddy. thanks!!', '0000-00-00 00:00:00', '1209068604', '242915', 'MS KITE'),
('19317', '8221', 'Shift work is so hard on the system. Keep up the good work.', '0000-00-00 00:00:00', '1209068764', '898996', 'tleateal'),
('19318', '8196', 'Hope you have lotsa fun!  It\\\'s supposed to rain here today and tomorrow.  I guess we can\\\'t always have beautiful days, but I wish we could!  ~Sara :o)', '0000-00-00 00:00:00', '1209068877', '712661', 'svanjicki'),
('19319', '8193', 'Thanks guys. I am a total all or nothing personality. I keep trying to move out of it but when I don\\\'t get my typical exercise in I feel like I am slacking off. I walked a few extra blocks to the bus the past few days so I know that is good. :-) Just trying to work through the motivations.', '0000-00-00 00:00:00', '1209069331', '525191', 'ghgoddess'),
('19320', '8209', 'Great job! Thank you. once your\\\'s is posted, we are just missing one... now to track down whose that is lol \r\n\r\nGo TEAM ATHENA!!', '0000-00-00 00:00:00', '1209069385', '746603', ':YeNNi:'),
('19321', '8216', 'I know what you mean.  And I always feel better mentally after I exercise.  It is a great feeling.  I had to change my attitude mentally about working out and now that I did I don\\\'t dread it anymore.  I just suck up and do it.  I think I am doing better on my exercising than I am on my eating.  I gotta work on that!!  :)  I really like Jillian.   I think she is awesome!', '0000-00-00 00:00:00', '1209069427', '889741', 'cococat'),
('19322', '8198', 'We all have our down days...I\\\'m just glad that this one is better!  How\\\'s your back feeling?  I\\\'m worn out myself!  I had to end up subbing for the 1st grade teacher at school and now I\\\'m at the bank.  I\\\'m sure we\\\'ll both sleep good tonight!  ~Sara :o)', '0000-00-00 00:00:00', '1209069575', '712661', 'svanjicki'),
('19323', '8203', 'HooRAY!! YEs YES welcome to the club woman!! hehe, soon we all all boast that WE CAN RUN 3 MILES WOOT!!!', '0000-00-00 00:00:00', '1209069589', '746603', ':YeNNi:'),
('19324', '8215', 'How many points do you need to get to gold?', '0000-00-00 00:00:00', '1209069837', '682451', 'Skini-Mini'),
('19325', '8152', 'It\\\'s interesting how the points system here prompts us to stay logged on longer, instead of getting up and exercising. What a choice: get more points, or get more exercise.', '0000-00-00 00:00:00', '1209069871', '861458', 'maialens'),
('19326', '8200', 'Sandy has a group that we\\\'ve started doing that...it\\\'s called measure up.  I\\\'ve been putting off measuring myself, but I\\\'m glad I finally did!~Sara :o)', '0000-00-00 00:00:00', '1209070002', '712661', 'svanjicki'),
('19327', '8210', 'I am happy for you, girl!!  I actually like feeling sore.  It let\\\'s me know things are changing for the good on the inside. I jogged this week for 20 minutes straight and when I was done I wanted to kiss my legs for doing so good. :)  You sound like a different person than you did last week - good job!!!', '0000-00-00 00:00:00', '1209070136', '889741', 'cococat'),
('19328', '8215', 'Woo hoo nice!! I am still trying for silver.', '0000-00-00 00:00:00', '1209070530', '289398', 'rmanley5'),
('19329', '8202', 'I\\\'m with you...ttom again.  I\\\'ve had cramps FOREVER now, plus I\\\'ve been hot at school so that combo isn\\\'t good.  I\\\'m envious of those who only have it for like 3 days...mine is about 7 :oP', '0000-00-00 00:00:00', '1209071567', '712661', 'svanjicki'),
('19330', '8209', 'Yay!! We\\\'re doing good!! We have until Sunday the 27th!!!\r\n :D\r\n\r\nTeam Athena Rocks - hehe', '0000-00-00 00:00:00', '1209071589', '662391', 'missmomofkja'),
('19331', '8204', 'Yaaay for exercise!', '0000-00-00 00:00:00', '1209071673', '712661', 'svanjicki'),
('19332', '8208', 'I noticed the other day that I don\\\'t think I\\\'m getting my double points for being a premium member?  The only way I knew was because I only get 1 point when I log in.  I\\\'ll have to check it out later.  ~Sara :o)', '0000-00-00 00:00:00', '1209072238', '712661', 'svanjicki'),
('19333', '8210', 'Time flies by when you get on here, doesn\\\'t it?  I end up not getting anything done!', '0000-00-00 00:00:00', '1209072338', '712661', 'svanjicki'),
('19334', '8211', 'Yaaa!  That\\\'s so awesome!', '0000-00-00 00:00:00', '1209072376', '712661', 'svanjicki'),
('19335', '8212', 'I wish there was an option where you could enter your exercise and what your machine says you burned.  The treadmill isn\\\'t even on the list, so I have to end up putting down something else that burns a similar amount of calories.', '0000-00-00 00:00:00', '1209072473', '712661', 'svanjicki'),
('19336', '8213', 'Yaaa!  I\\\'m glad to hear it\\\'s been better!  I ended up having to sub for the 1st grade today...what a day!  I think I would\\\'ve switched you for the high school.  I might even be doing it again tomorrow...it was last minute today because the sub didn\\\'t show up, so I\\\'m not sure if there will be one there tomorrow or not.  Anyway, have a great day!  ~Sara :o)', '0000-00-00 00:00:00', '1209073451', '712661', 'svanjicki'),
('19337', '8215', 'Man, I just hit silver!  I need to catch up!  ~Sara :o)', '0000-00-00 00:00:00', '1209073510', '712661', 'svanjicki'),
('19338', '8216', 'Don\\\'t use the word \\\"not\\\" in your thinking...like I will not be fat because your brain hears \\\"fat\\\" and your body reacts.  Instead, say I feel thin, I look thin, etc. because your brain hears thin.  I\\\'m working on that!  Great blog, Kas!  ~Sara :o)', '0000-00-00 00:00:00', '1209073815', '712661', 'svanjicki'),
('19339', '8217', 'haha that\\\'s funny!  What does you husband do to that dog?', '0000-00-00 00:00:00', '1209073883', '712661', 'svanjicki'),
('19340', '8209', 'can you post a story if you membership is pending?', '0000-00-00 00:00:00', '1209074834', '580024', 'nickiiw/love'),
('19341', '8195', 'I did walk that far, but I had no idea that it was that distance away from my flat! I looked it up on google maps and it looked really close, but yes, it ended up being a good double workout!', '0000-00-00 00:00:00', '1209075415', '656420', 'flossophy'),
('19342', '8223', 'You have come to the right place. You will get alot of wonderful support here.', '0000-00-00 00:00:00', '1209075442', '898996', 'tleateal'),
('19343', '8223', 'yeah. theres so much support here! keeping coming back to this place and the pounds will soon be dropping off!', '0000-00-00 00:00:00', '1209075876', '423966', 'edan'),
('19345', '8215', 'wow well done!', '0000-00-00 00:00:00', '1209075978', '423966', 'edan'),
('19346', '8214', 'i like that too. :) its nice', '0000-00-00 00:00:00', '1209076019', '423966', 'edan'),
('19347', '8211', 'wow thats so great!!!', '0000-00-00 00:00:00', '1209076056', '423966', 'edan'),
('19348', '8204', 'yay! it feels so good when you finish exercising. :D i\\\'m sure your hard work will pay off! :D', '0000-00-00 00:00:00', '1209076160', '423966', 'edan'),
('19349', '8218', 'Wow, that\\\'s a lot! I went snorkeling in the Great Barrier Reef and it was the best experience ever!', '0000-00-00 00:00:00', '1209076370', '712661', 'svanjicki'),
('19350', '8221', 'I just don\\\'t know how you do it, Kas!  I can\\\'t believe they put you through that!  I bet you\\\'ll be glad when it\\\'s all over.  When are you moving again?  ~Sara :o)', '0000-00-00 00:00:00', '1209076728', '712661', 'svanjicki'),
('19351', '8223', 'Welcome, welcome, welcome!  Always glad to see a new face!  ~Sara :o)', '0000-00-00 00:00:00', '1209076813', '712661', 'svanjicki'),
('19352', '8213', 'youre amazing no pity party for you!', '0000-00-00 00:00:00', '1209076819', '828621', 'ShannonKristine'),
('19353', '8224', 'I think we\\\'ve got rain on the way.  I\\\'m actually looking forward to hearing it...sometimes it can be so soothing!  Have a great walk!  ~Sara :o)', '0000-00-00 00:00:00', '1209076942', '712661', 'svanjicki'),
('19354', '8215', 'wooohoooooooooooooooooooooo!!!!', '0000-00-00 00:00:00', '1209076950', '828621', 'ShannonKristine'),
('19355', '8221', 'I don\\\'t blame you for not leaving. I\\\'d stay there as well.  LOL, resistance and weights! I\\\'m sure you are being just a little hard on yourself. :)  Take it easy. The calm will come. :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1209076968', '755095', 'stown'),
('19356', '8203', 'well done!', '0000-00-00 00:00:00', '1209078273', '423966', 'edan'),
('19357', '8197', 'hope you\\\'re feeling better now!', '0000-00-00 00:00:00', '1209078356', '423966', 'edan'),
('19358', '8196', 'i hope you enjoyed the sunshine!', '0000-00-00 00:00:00', '1209078426', '423966', 'edan'),
('19359', '8194', 'thanks so much guys! you\\\'re all so awesome!', '0000-00-00 00:00:00', '1209078501', '423966', 'edan'),
('19360', '8182', 'That reminds me i need to dust off my ipod, as i havent used it for so long.  Music really does inspire. way to go.', '0000-00-00 00:00:00', '1209078995', '894011', 'cocoroco'),
('19362', '8184', 'I think in a medical emergency situation where the person can die if they dont do something then it is okay but for people who are still able to do something i think it is just a lazy way to get something that all of us have to work at.  The good thing is you feel in control of your life when you make right decisions about eating it gives you something that others dont have.  You hang in there and do it the right way and you wont be sorry.  You can do it.', '0000-00-00 00:00:00', '1209079303', '894011', 'cocoroco'),
('19363', '8185', 'Yes i am a LOST fan and lovin it.  This is the best show i have ever seen.  Thanks to DVDS i have not missed a single episode.  I am so fanatical about it that i usually tape it so that i can watch the episode a couple of times so as to find clues.  Have you ever called the oceanic hotline number.  I have.  Had to.  couldnt help myself.  anyway i\\\'ll talk lost with ya anytime ya want.  cant wait for it tonight.', '0000-00-00 00:00:00', '1209079465', '894011', 'cocoroco'),
('19364', '8186', 'Good for you.  I finally can see my points.  i didnt know that i had to get more modules to see them.  I had no idea what everyone was talkin about.  This blonde is learning.', '0000-00-00 00:00:00', '1209079580', '894011', 'cocoroco'),
('19365', '8189', 'Okay i will get ready for you to scold me.  Water.......what is that?????  i maybe drink 1 or 2 glasses the most a day.  Just cant fit it in at work cause it makes me pee and i am too busy at work to do that.  Help how can you get me to drink my water.  I will drink a glass of green tea at nite.  You mean that dont count.  Sorry but i am bad with the water thing.  convince me as how important it is.  i dont like it that much.', '0000-00-00 00:00:00', '1209079773', '894011', 'cocoroco'),
('19366', '8193', 'I so can relate to how you feel.  I have been working short for several months and on my feet all day and it is VERY HARD to want to excersize.  you poor thing.  THings will get better.  they always do.', '0000-00-00 00:00:00', '1209079880', '894011', 'cocoroco'),
('19367', '8197', 'AWESOME.   You are just awesome.  Your more than a conquerer.', '0000-00-00 00:00:00', '1209080054', '894011', 'cocoroco'),
('19368', '8224', 'Rain and sun, I wish, we are still sitting in a foot of snow. Makes it difficult to get out, but they are saying it will start warming up on the weekend. Then the jogging will begin', '0000-00-00 00:00:00', '1209080865', '898996', 'tleateal'),
('19369', '8224', 'Great job on getting your exercise in for the day, and enjoyin the wonderful outdoors!\r\n\r\nBTW Sandy, I think I missed out when you actually posted your new picture, dammnnnn!! you look awesome!! SO PRETTYY and I\\\'m not talkin about the flowers !! ', '0000-00-00 00:00:00', '1209082694', '746603', ':YeNNi:'),
('19370', '8224', 'Sandy, is that a new pic....I love it and never noticed it before.', '0000-00-00 00:00:00', '1209082937', '845091', 'wanttodo'),
('19372', '8215', 'I just hit gold too, I\\\'m so happppyyyyyyyyy! I never thought I would get there.', '0000-00-00 00:00:00', '1209083306', '682451', 'Skini-Mini'),
('19373', '8223', 'You not only joined the gym, you came here, so that\\\'s two steps. Your off to a great start!', '0000-00-00 00:00:00', '1209083378', '682451', 'Skini-Mini'),
('19374', '8224', 'Hope you had a great walk, and I\\\'m wanting some of that salmon, sounds good!', '0000-00-00 00:00:00', '1209083548', '682451', 'Skini-Mini'),
('19375', '8226', 'It sounds like you had a great day. I know your a vegetarian but I just put my chicken into some tandoori to marinate overnite. I love Indian food but noone in my family or my friends care for it. I\\\'m trying to trick my Dad into eating it before he realizes what it is because I think he would really like it. Good luck on your goals and have a great day tomorrow or today whenever you read this.', '0000-00-00 00:00:00', '1209083780', '682451', 'Skini-Mini'),
('19376', '8227', 'Glad your feeling better and had a good day. Having energy is a great side effect from eating healthier and exercising. I\\\'ll be watching Lost too, enjoy!', '0000-00-00 00:00:00', '1209083909', '682451', 'Skini-Mini'),
('19377', '8227', 'Good to hear you\\\'re feeling better!  Nasty stuff going around or is it just spring allergies?  I\\\'m thinking I\\\'m getting allergies the older I get!\r\n\r\nHave a good night!', '0000-00-00 00:00:00', '1209084094', '786736', 'babybirdgirl'),
('19378', '8224', 'ONE word! WOW!  Sandy, you are looking HOT girl!  Better look out, you\\\'re going to be giving all those men whiplash with their double takes of you!', '0000-00-00 00:00:00', '1209084278', '786736', 'babybirdgirl'),
('19379', '8228', 'Hey i\\\'m still tryin to figure it all out too.  I just joined last week.  Time now thats a fast subject.  Best of luck to you.', '0000-00-00 00:00:00', '1209084662', '894011', 'cocoroco'),
('19380', '8230', 'wow how scary! I guess that is more than good news haha it\\\'s omgosh THANK GAWD news :D', '0000-00-00 00:00:00', '1209084760', '746603', ':YeNNi:'),
('19381', '8229', 'Thats right about nighttime being hard but i know you will do it.  Just lay your headie down to sleep and you wont think about it.  LOL', '0000-00-00 00:00:00', '1209084815', '894011', 'cocoroco'),
('19382', '8228', 'lol you\\\'re doing greaT!! just focus on you, and you\\\'ll be fine ;)', '0000-00-00 00:00:00', '1209084848', '746603', ':YeNNi:'),
('19383', '8227', 'Yeah, I work one-on-one with students during the day, and it\\\'s kinda nice when they\\\'re absent sometimes so I can actually breathe!', '0000-00-00 00:00:00', '1209084999', '712661', 'svanjicki'),
('19384', '8230', 'His eye is on the sparrow.........I am so glad that your email was a good one. Dont ever say your not good enough for anything.  You can do whatever you set your mind to in his strength. So always go for it and never give up', '0000-00-00 00:00:00', '1209085021', '894011', 'cocoroco'),
('19385', '8222', 'There must be something in the air today cause i felt like i could run too.   I powerwalked though instead.  Didnt want any injuries.  LOL', '0000-00-00 00:00:00', '1209085152', '894011', 'cocoroco'),
('19386', '8228', 'It takes a little exploring and multi-tasking, but you\\\'ll get the hang of it in no time!', '0000-00-00 00:00:00', '1209085176', '712661', 'svanjicki'),
('19387', '8172', 'whenever i whine people ask me if i want cheese with it.', '0000-00-00 00:00:00', '1209085254', '894011', 'cocoroco'),
('19388', '8229', 'I\\\'ve been sooo busy at school, too!  As much as I love the kids, I\\\'m looking forward to the summer!', '0000-00-00 00:00:00', '1209085641', '712661', 'svanjicki'),
('19389', '8230', 'Yeah, you had me scared there for a minute!  Chili sounds good...my mom made pasta fijole (no idea how to spell that) and it was pretty good...reminded me of chili!', '0000-00-00 00:00:00', '1209085813', '712661', 'svanjicki'),
('19390', '8224', 'Do you take an ipod with you when you walk.  It really helped me today.  I walk 2 miles everyday also.  have a good one.', '0000-00-00 00:00:00', '1209086546', '894011', 'cocoroco'),
('19391', '8217', 'Buddy\\\'s always been the fiestier of the two. Cane, my dog, we actually adopted when his owners broke up and moved out of our spare room (they were renting it from us) and left the dog.  They weren\\\'t very nice to him when he was young, so he\\\'s a little gun shy.  But he\\\'s a great dog, and I\\\'m so thankful that we have both of them!  I don\\\'t know how Buddy would react without his brother to keep him company.  My husband and I both work all day and they\\\'re left at home alone 5 days a week.', '0000-00-00 00:00:00', '1209088344', '315615', 'tigersi'),
('19392', '8232', 'OH I LOVE YOUR NEW PIC YOU SASSY GIRL!', '0000-00-00 00:00:00', '1209088416', '828621', 'ShannonKristine'),
('19393', '8231', 'I love it when it starts to sprinkle in the middle of my walk!  I find it totally refreshing!', '0000-00-00 00:00:00', '1209088448', '315615', 'tigersi'),
('19394', '8230', 'mmm...  I want homemade chilli!  Think you could fed ex me a bowl??', '0000-00-00 00:00:00', '1209088525', '315615', 'tigersi'),
('19395', '8143', 'Your video, as always, is great.  I remember the corn dog quite well.  Corn Dogs alone contributed to at least 20 lbs during my last pregnancy.', '0000-00-00 00:00:00', '1209088603', '836502', 'jenny0771'),
('19396', '8218', 'You will meet your goal! I know it!', '0000-00-00 00:00:00', '1209088628', '828621', 'ShannonKristine'),
('19397', '8224', 'mmm... I love salmon! My husband won\\\'t eat it and hates the way it smells when I cook it so I only get it on special occasions. But it sounds so good!', '0000-00-00 00:00:00', '1209088713', '315615', 'tigersi'),
('19398', '8232', 'It\\\'s a great pic Sara!  :D', '0000-00-00 00:00:00', '1209089365', '821281', 'DL21Smith'),
('19399', '8231', 'I also love a tiny bit of rain!  Great job on staying committed to your walk!  Youre awesome!', '0000-00-00 00:00:00', '1209089497', '828621', 'ShannonKristine'),
('19400', '8229', 'Hi Hi! I think we have all been soooo busy lately it is so hard to find the time.', '0000-00-00 00:00:00', '1209089538', '828621', 'ShannonKristine'),
('19401', '8216', 'god i love jillian!', '0000-00-00 00:00:00', '1209089586', '828621', 'ShannonKristine'),
('19402', '8196', 'woohoo how cute a little one who is 8 months!', '0000-00-00 00:00:00', '1209089661', '828621', 'ShannonKristine'),
('19403', '8229', 'You\\\'re going to do great Kristi :D  You\\\'re looking awesome in your picture!', '0000-00-00 00:00:00', '1209089709', '821281', 'DL21Smith'),
('19404', '8234', 'Awesome! I am sad we arent on the same team but hey, a little competition never hurt anybody right!!!!!!', '0000-00-00 00:00:00', '1209089786', '828621', 'ShannonKristine'),
('19405', '8234', 'That\\\'s great, glad you had fun and got your exercise in! Go team!!!', '0000-00-00 00:00:00', '1209089832', '682451', 'Skini-Mini'),
('19406', '8233', 'Love those but haven\\\'t had one in a really long time! Sounds like they have some new ones out.', '0000-00-00 00:00:00', '1209089928', '682451', 'Skini-Mini'),
('19407', '8232', 'Good job on the points and your pic is cute!', '0000-00-00 00:00:00', '1209089964', '682451', 'Skini-Mini'),
('19408', '8233', 'yeah there was like 5 or 6 different ones to choose from but I didnt buy too many because I didnt want to have a ton of them around in case I had one of those days where I wanted to eat everything LOL', '0000-00-00 00:00:00', '1209090050', '828621', 'ShannonKristine'),
('19409', '8234', 'I\\\'m doing great Dana!! I also walk with buddies.  It makes exercising easier. :-)', '0000-00-00 00:00:00', '1209092019', '755095', 'stown'),
('19410', '8231', 'Great job!!  :-)  I knew you could do it!!', '0000-00-00 00:00:00', '1209092117', '755095', 'stown'),
('19411', '8232', 'You\\\'re doing a great job girl!! Have a great night! I like the pic too. :-)', '0000-00-00 00:00:00', '1209092226', '755095', 'stown'),
('19412', '8234', 'Good for you you Dana.  Wow, it sure makes walking a lot more fun with several people, doesn\\\'t it?  I wish I had some walking buddies!', '0000-00-00 00:00:00', '1209092301', '786736', 'babybirdgirl'),
('19413', '8230', 'I can only imagine how you must have felt during that time. And then...what a relief to learn that you are just fine!  I\\\'m glad to hear the news.  Good luck on the chili. :-)', '0000-00-00 00:00:00', '1209092552', '755095', 'stown'),
('19414', '8234', 'Awesome Dana...Team Artemis is doing wonderfully, too! Hehehehe....3.5 miles! VERY GREAT! Must feel GOOD!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209092595', '836012', 'kalalor'),
('19415', '8233', 'love those...also love the chocolate bars (2 or 3 points)....like a chocolate ecclair (sort-of)....they say \\\"weight watchers\\\" on the box I think (not smart ones) FAB', '0000-00-00 00:00:00', '1209092649', '836012', 'kalalor'),
('19416', '8229', 'Thanks everyone...but the picture is another 7-9lbs away from last august (and then i thought I was gaining weight...but i\\\'d do anything to be there right now haha) never happy...lol\r\n\r\nKristi', '0000-00-00 00:00:00', '1209092725', '836012', 'kalalor'),
('19417', '8235', 'AWESOME!! YOU ROCK!!!!  :-)  Now you can have a great night without the guilt.', '0000-00-00 00:00:00', '1209092913', '755095', 'stown'),
('19418', '8235', 'That is great! You must feel so good about it!', '0000-00-00 00:00:00', '1209093008', '682451', 'Skini-Mini'),
('19419', '8185', 'Wow!!!! what an episode!', '0000-00-00 00:00:00', '1209093882', '867819', 'simonswalker'),
('19420', '8235', 'Thats so awesome! I bet you feel amazing!!', '0000-00-00 00:00:00', '1209094112', '774957', 'Carebear946'),
('19421', '8232', '300 points.  Wow you go girl', '0000-00-00 00:00:00', '1209094395', '894011', 'cocoroco'),
('19422', '8234', 'Its amazing how when you have someone to talk to while your walking you forget what your doing and just enjoy the company and then it doesnt seem like excercise.  Good for you', '0000-00-00 00:00:00', '1209094613', '894011', 'cocoroco'),
('19423', '8235', 'How did you do it?  Pizza is one of my faves besides chinese.  Its easy to say no to stuff until you smell it.  You have guts.  Well in actuality you have less of a gut now.  LOL  way to go', '0000-00-00 00:00:00', '1209094780', '894011', 'cocoroco'),
('19424', '8236', 'Good for you. Keep working and soon you will keep up with the rest of Shawn T\\\'s workouts!', '0000-00-00 00:00:00', '1209094989', '898996', 'tleateal'),
('19425', '8235', 'You are amazing!', '0000-00-00 00:00:00', '1209095067', '898996', 'tleateal'),
('19426', '8237', 'They make those in dark chocolate now?  I\\\'ll share it with you.  Dont be down on yourself.  Just save it for a reward at the right time and then go ahead and indulge.  We all have those moments of weakness.  But really you proved yourself strong by not eating it right away.', '0000-00-00 00:00:00', '1209096242', '894011', 'cocoroco'),
('19427', '8237', 'Don\\\'t deprive yourself...that leads to bad decisions in moments of impulse...I would recommend maybe making it into smaller pieces and letting yourself indulge in a piece every once in a while..that way you get your chocolate fix without blowing your diet...no biggie :)', '0000-00-00 00:00:00', '1209097369', '849452', 'AnnaBanana1989'),
('19428', '8237', 'Oh I love the dark kit kats. The nice thing about those is there generally is less fat (no milk) and less sugar added. If it is something you crave they do have them in the individiual snack sizes. I am proud of you for deciding not to eat it but as Anna pointed out don\\\'t deprive yourself. Try portioning it out for yourself. :-)', '0000-00-00 00:00:00', '1209098366', '525191', 'ghgoddess'),
('19429', '8235', 'Way to go you are awesome. I don\\\'t know that I could do that but now I know if you can I may be able to when temptation rears its ugly head.', '0000-00-00 00:00:00', '1209098486', '525191', 'ghgoddess'),
('19430', '8234', 'It\\\'s so great to have people to walk with it makes it more fun. Good job on your walk. I love that proud feeling.', '0000-00-00 00:00:00', '1209098757', '525191', 'ghgoddess'),
('19431', '8231', 'Way to go. It looks like it was a really great day for everyone! :-) It\\\'s such a great feeling.', '0000-00-00 00:00:00', '1209098848', '525191', 'ghgoddess'),
('19432', '8237', 'I saw the dark chocolate AERO in the individual snack size, but I haven\\\'t yet seent the 100 cal. kit kats up here in Canada. Those would definatly be the best option for me because once that candy bar is open I am not going to have just one stick!', '0000-00-00 00:00:00', '1209100346', '898996', 'tleateal'),
('19433', '8238', 'Great job on sticking to the plan days like today you have to keep in mind when your having bad days. Days when you feel bad think of how good it felt when you did well!!!!', '0000-00-00 00:00:00', '1209100874', '884154', 'Ave and Evs Mom'),
('19434', '8237', 'Great job on being faithfull to yourself! Guilt sometimes weighs more in the long run lol', '0000-00-00 00:00:00', '1209101010', '884154', 'Ave and Evs Mom'),
('19435', '8235', 'Right on - you\\\'ve shown you can do it!', '0000-00-00 00:00:00', '1209101098', '901571', 'alanfree'),
('19436', '8238', 'well done on a great day and for resisting the fast food! (have you changed your picture btw? i like it. :) )', '0000-00-00 00:00:00', '1209114722', '423966', 'edan'),
('19437', '8235', 'Well done chick!', '0000-00-00 00:00:00', '1209116040', '901016', 'Flangelina'),
('19438', '8240', 'You\\\'re doing so good!  Video is awesome :D', '0000-00-00 00:00:00', '1209120808', '821281', 'DL21Smith'),
('19439', '8239', 'Great start this morning!!  I had 1 cup of Kashi Go Lean cereal and a banana.  It\\\'s pretty good and it keeps me full until I get a break at 9am at work to eat a snack.  Don\\\'t worry too much about yesterday.  Forget about it and concentrate on today! ;)\r\n\r\nDana', '0000-00-00 00:00:00', '1209120938', '821281', 'DL21Smith'),
('19440', '8238', 'Yes!  I noticed your new pic!  You look real happy :)  GREAT job on getting your workout in!', '0000-00-00 00:00:00', '1209121036', '821281', 'DL21Smith'),
('19441', '8235', 'LOL!!  I know about your previous pizza stories ;)\r\nThat\\\'s great news!  NOW THAT TAKES STRENGTH!  CONGRATS KRISTI :D', '0000-00-00 00:00:00', '1209121139', '821281', 'DL21Smith'),
('19442', '8233', 'They\\\'re perfect if your craving something real sweet!', '0000-00-00 00:00:00', '1209121217', '821281', 'DL21Smith'),
('19443', '8231', 'WOOHOO!  Power walking will really pay off!  Awesome job!', '0000-00-00 00:00:00', '1209121307', '821281', 'DL21Smith'),
('19444', '8227', 'It always makes my day better when my boss is in a good mood..lol! You seem to be doing so well!  Keep it up girlie!!', '0000-00-00 00:00:00', '1209121430', '821281', 'DL21Smith'),
('19445', '8233', 'I need to get something for my cravings..I\\\'ve been hitting my son\\\'s cookies that my hub bought.  I need to throw them away!!!  Dangerous!\r\nThanks for the idea!', '0000-00-00 00:00:00', '1209123112', '866895', 'arobertsonrn'),
('19446', '8238', 'Nice picture!  Keep up the good work, you are learning and doing great things.  One day at atime!', '0000-00-00 00:00:00', '1209123184', '866895', 'arobertsonrn'),
('19447', '8235', 'Okay that is SERIOUSLY GREAT!  Good job!  I love pizza too in fact yesterday I had a Smart One\\\'s pizza and it was deeee-lish!  And didn\\\'t go straight to my hips!\r\nKeep up the great work!', '0000-00-00 00:00:00', '1209123300', '866895', 'arobertsonrn'),
('19448', '8228', 'It\\\'s my other full time job!  But worth it and kind of fun.', '0000-00-00 00:00:00', '1209123462', '866895', 'arobertsonrn'),
('19449', '8241', 'Wow well done on the loss! you must feel great! enjoy the gym. :)', '0000-00-00 00:00:00', '1209127264', '423966', 'edan'),
('19450', '8243', 'Glad your feeling great! Its a happy friday over here as well! Enjoy the lunch!', '0000-00-00 00:00:00', '1209127681', '423966', 'edan'),
('19451', '8238', 'Good for you!!  I love the pic!', '0000-00-00 00:00:00', '1209127930', '786767', 'healthyme73'),
('19452', '8237', 'Wow, if I buy the chocolate, I eat the chocolate!  Great job on the willpower.', '0000-00-00 00:00:00', '1209127999', '786767', 'healthyme73'),
('19453', '8235', 'Great Job with the willpower!  My weaknesses are Pizza and Chocolate!  I dont know if I could have sat there smelling and seeing the pizza.', '0000-00-00 00:00:00', '1209128124', '786767', 'healthyme73'),
('19454', '8234', 'Its always great when you can get a really long walk/exercise in and not even realize how long you were at it!  Thats when you know you enjoyed it.', '0000-00-00 00:00:00', '1209128224', '786767', 'healthyme73'),
('19455', '8245', 'WAY TO GO!!! Whoooo hooo!', '0000-00-00 00:00:00', '1209129032', '837359', 'caramiamt1952'),
('19456', '8243', 'Glad you are feeling good!', '0000-00-00 00:00:00', '1209129072', '837359', 'caramiamt1952'),
('19457', '8241', 'HHHOOOORAY!!! WhooooHooo on the weight loss! Way to go!', '0000-00-00 00:00:00', '1209129138', '837359', 'caramiamt1952'),
('19458', '8240', 'I am also finding that the more I eat healthy, the more the cravings diminsh...it IS a process, and there are some days,(not many) that I may be tempted, but I stop and think it through now1', '0000-00-00 00:00:00', '1209129242', '837359', 'caramiamt1952'),
('19459', '8239', 'Yes. Dana is right on. This is one day at a time..each day is a NEW START!\r\nMary', '0000-00-00 00:00:00', '1209129328', '837359', 'caramiamt1952'),
('19460', '8221', 'I\\\'m leaving on MAY.. that\\\'s if they\\\'ll allow me. I have to find another person to replace me. Waaah! \r\n\r\nI hope the calm will come, I really dearly hope it will.', '0000-00-00 00:00:00', '1209129942', '712924', 'Kasssy'),
('19461', '8232', 'Ooooh pa cutey photo you have here, Sara!! :)\r\n\r\nRe: \r\n\r\nOkay, I\\\'m keeping myself work on \\\"Yeah, I\\\'m thin\\\" and \\\"yeah, i feel great\\\" but sometimes.. can\\\'t lie. HAHAHAHAH!!', '0000-00-00 00:00:00', '1209130075', '712924', 'Kasssy'),
('19462', '8241', 'Way to go!!  Congrats on not letting the back week get you down.  Have an awesome workout and enjoy your husband\\\'s birthday celebration.', '0000-00-00 00:00:00', '1209130136', '274811', 'rebaann'),
('19463', '8242', 'Thanks John.\r\n\r\nWelcome to diet.com Linda :)', '0000-00-00 00:00:00', '1209130469', '712924', 'Kasssy'),
('19464', '8247', 'Love it!', '0000-00-00 00:00:00', '1209130929', '786767', 'healthyme73'),
('19465', '8239', 'It takes a couple of weeks to be able to recognize when your really hungry. Did you get to the visualization one where you think of your food with something gross mixed in? I did this for peanut butter cause I was craving it and eating it everyday. Since I did that I haven\\\'t wanted peanut butter and it\\\'s been about four weeks! Keep practicing it, it will get easier.', '0000-00-00 00:00:00', '1209130964', '682451', 'Skini-Mini'),
('19466', '8243', 'I\\\'m jealous!  But happy Friday to you too!', '0000-00-00 00:00:00', '1209131049', '786767', 'healthyme73'),
('19467', '8240', 'I have cravings for good things now, too, like pears or blueberries, who would of ever thought? \r\nWhen I do give in to other cravings I have realized that it doesn\\\'t always taste as good as I want it to taste. It\\\'s like you build it up in your mind how great it is and then when you eat it, it\\\'s a letdown.', '0000-00-00 00:00:00', '1209131161', '682451', 'Skini-Mini'),
('19468', '8241', 'Great job on the loss! Give yourself a pat on the back and have another great week!', '0000-00-00 00:00:00', '1209131229', '682451', 'Skini-Mini'),
('19469', '8245', 'Good idea and I bet it nice to spend that one on one time with your daughter. Keep it up', '0000-00-00 00:00:00', '1209131257', '890263', 'mainlyright'),
('19470', '8236', 'Awesome!!! Sounds like shawn-t is your man! \r\n\r\nKristi', '0000-00-00 00:00:00', '1209131264', '836012', 'kalalor'),
('19471', '8242', 'Thanks for the great tips!', '0000-00-00 00:00:00', '1209131300', '682451', 'Skini-Mini'),
('19472', '8243', 'Have a great day, and keep up the positive attitude!!', '0000-00-00 00:00:00', '1209131339', '682451', 'Skini-Mini'),
('19473', '8237', 'you didn\\\'t eat it! that\\\'s will power! you should have it in pieces as everyone suggested! You can\\\'t deprive yourself from all your favorites!', '0000-00-00 00:00:00', '1209131355', '836012', 'kalalor'),
('19474', '8245', 'That\\\'s great that you enjoyed the outdoors and your little ones and had a good work out. Have a great day!', '0000-00-00 00:00:00', '1209131419', '682451', 'Skini-Mini'),
('19475', '8238', 'fabulous! it\\\'s great to have a great day! hehe\r\n\r\nKristi', '0000-00-00 00:00:00', '1209131423', '836012', 'kalalor'),
('19476', '8241', 'Good Job!!!!!!!!!!!!', '0000-00-00 00:00:00', '1209131430', '890263', 'mainlyright'),
('19477', '8239', 'You were able to analyze your food and decide what you should have had...that is a step in and of itself! By the way, I do believe you said that one of paul mckenna\\\'s tips was eating food when you\\\'re not hungry is just as much of a waste as throwing it away....I kept thinking about that yesterday and it really helped! Thanks!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209131570', '836012', 'kalalor'),
('19478', '8246', 'I have yogurt and a banana or some eggs/whites w/ low-fat cheese. Today I\\\'m going to have oatmeal, I haven\\\'t had it in a long time. Have a great day and thing will get better. Keep walking them stairs!', '0000-00-00 00:00:00', '1209131592', '682451', 'Skini-Mini'),
('19479', '8247', 'That\\\'s beautiful and inspiring!', '0000-00-00 00:00:00', '1209131635', '682451', 'Skini-Mini'),
('19480', '8239', 'It\\\'s a slow process, but it looks like your off to a good start.', '0000-00-00 00:00:00', '1209131745', '890263', 'mainlyright'),
('19481', '8249', 'Think moderation, it\\\'s ok to partake in the festivities, just think portion control and you will be fine! Have fun!', '0000-00-00 00:00:00', '1209131753', '682451', 'Skini-Mini'),
('19482', '8249', 'have soda water.. pretend its vodka! *lol', '0000-00-00 00:00:00', '1209131841', '712924', 'Kasssy'),
('19483', '8238', 'Wow good for you. Thats inspiring. I wish it was that easy, I hope I can get to that point soon. Keep up the good work', '0000-00-00 00:00:00', '1209131860', '890263', 'mainlyright'),
('19484', '8240', 'What a great video! You\\\'re such a nice person! Hehe. You look really wonderful and have come such a far way!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209131918', '836012', 'kalalor'),
('19485', '8246', 'I better load our pantry and start doing the grocery again. seriously.', '0000-00-00 00:00:00', '1209131951', '712924', 'Kasssy'),
('19486', '8241', 'yaaaay more temptations defeated!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209131992', '836012', 'kalalor'),
('19487', '8242', 'Love the tips!', '0000-00-00 00:00:00', '1209132091', '836012', 'kalalor'),
('19488', '8243', 'Fridays!!!! Yay!! Great feelings!', '0000-00-00 00:00:00', '1209132125', '836012', 'kalalor'),
('19489', '8245', 'fabulous way to be w/family and exercise!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209132239', '836012', 'kalalor'),
('19490', '8246', 'When I have worked out early (because I suck at mornings), I have a banana before and then eat after...but that\\\'s probably all wrong! haha.\r\n\r\nI liked how you put yourself on the higher floors so you have to walk up the steps! I take the steps everywhere!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209132348', '836012', 'kalalor'),
('19491', '8249', 'small portions! you can have fun with this!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209132450', '836012', 'kalalor'),
('19492', '8089', 'If any of you have a Trader Joe\\\'s nearby, they sell almost whole wheat pizza dough - all you have to do is roll it out and put your low-fat toppings on!  I serve it with a nice tossed green salad.  Yum!', '0000-00-00 00:00:00', '1209132519', '7208', 'RDShauna'),
('19493', '8250', 'You go GIRL! Have a great HIKE! Just do it a little less strenuous if you are feeling a little rough..every little bit counts.', '0000-00-00 00:00:00', '1209132805', '837359', 'caramiamt1952'),
('19494', '8249', 'YEP..you CAN enjoy yourself, just moderate, make a few changes, drink more water..and DON\\\"T get too wrapped around the axle about the numbers..IT IS A PROCESS and we are human! LIFE IS GOOD! Enjoy yourself1', '0000-00-00 00:00:00', '1209132918', '837359', 'caramiamt1952'),
('19495', '8237', 'It\\\'s okay to indulge once in awhile. I say eat it and just burn those calories off when yuor working out..', '0000-00-00 00:00:00', '1209132920', '890263', 'mainlyright'),
('19496', '8246', 'I work out early every AM ..600am, and I eat after. If I am feeling really empty before, I will have 1/2 of a high protein drink.\r\nMary', '0000-00-00 00:00:00', '1209133027', '837359', 'caramiamt1952'),
('19498', '8254', 'That is so great!!  What were you drinking before and how often??  I have cut waaay back on my drinking too but still drink a glass or two of wine about once a week.  It is has been hard for me to completely cut it out.', '0000-00-00 00:00:00', '1209133842', '889741', 'cococat'),
('19499', '8254', 'How fast are you losing..what is your calorie intake for one day?', '0000-00-00 00:00:00', '1209133959', '837359', 'caramiamt1952'),
('19500', '8251', 'Woohoo! I love it!', '0000-00-00 00:00:00', '1209134110', '828621', 'ShannonKristine'),
('19501', '8253', 'GOOD FOR YOU! Can\\\'t wait for the new pic!', '0000-00-00 00:00:00', '1209134281', '837359', 'caramiamt1952'),
('19502', '8251', 'YOU BLOW ME AWAY!!!!! You are such great inspiration! It\\\'s funny...I was having an argument w/my boyfriend (who is 6\\\'1 and 135lbs!!!!! he\\\'s soooooooooooooo skinny it\\\'s crazy) and he said eating is all in your head. I told him it wasn\\\'t entirely..lol...but maybe it is...who knows!!!!! I just get mad at HIM bc he\\\'s so thin and has no appetite EVER and when we go out to eat....he asks ME to finish his food (i usually don\\\'t, but it\\\'s pathetic that I probably could eat it!) Anyway, I think you are right Mary (not him..haha) maybe it is in your head....\r\n\r\nKristi', '0000-00-00 00:00:00', '1209134288', '836012', 'kalalor'),
('19504', '8253', 'let\\\'s see the hair!!!! doesn\\\'t getting a new haircut or new outfit make you feel so refreshed and sexy!!! I say sexy a lot on here......maybe bc i LOVE feeling it! We all deserve to feel it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209134353', '836012', 'kalalor'),
('19505', '8251', 'I think you are awesome and an inspiration to the rest of us everyday!!  I admire your courage and positive thinking.  Rock on!!  I probably couldn\\\'t do but a few push ups but think I\\\'ll start working on that today.  :)', '0000-00-00 00:00:00', '1209134381', '889741', 'cococat'),
('19506', '8254', 'that\\\'s awesome!', '0000-00-00 00:00:00', '1209134383', '836012', 'kalalor'),
('19507', '8256', 'wow...LOTS of temptations were defeated this week (i\\\'ll say it again haha)! I\\\'m sure you can do it again today! I believe in you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209134797', '836012', 'kalalor'),
('19508', '8253', 'woohoooo!!!!', '0000-00-00 00:00:00', '1209134867', '828621', 'ShannonKristine'),
('19509', '8256', 'Gosh you have had a ton of temptation this week. Good for you in resisting all of it. You should put in a recommendation to the powers that be at your work, and let them know that not everyone is motivated by food rewards. Perhaps they will come up with some alternatives for next year.', '0000-00-00 00:00:00', '1209134888', '289398', 'rmanley5'),
('19510', '8258', 'YaY!!!!!!', '0000-00-00 00:00:00', '1209135027', '828621', 'ShannonKristine'),
('19511', '8254', 'that is so awesome, it is amazing what eliminating just one thing can do it just shows ya \r\nyou ditch the booze\r\nyou lose!\r\n\r\nLOL', '0000-00-00 00:00:00', '1209135074', '828621', 'ShannonKristine'),
('19512', '8257', 'Woohoo! You have left \\\"big\\\" and \\\"fat\\\" behind.\r\nNow you can move on to thin mom.\r\n\r\nWhen my oldest was around 12 he told me his friends thought I was a hot mom. That was many years ago. So now my goal is to be a hot grandmom.\r\nLOL.\r\n\r\nWe can all do this!', '0000-00-00 00:00:00', '1209135223', '289398', 'rmanley5'),
('19513', '8257', 'hi sweetie.. that\\\'s really something delightful knowing :) the change is very visual, obvious which clearly acknowledge everything that you\\\'re working for.\r\n\r\nhug your daughter for me too :)\r\n\r\n\r\n---\r\nI know you do early morning burn.. help! do you eat breakfast before or what they say its best not to eat anything and just do your routine then that\\\'s the time you go have the protein? :) I\\\'m going to work on having an early morning routine since my next sched this week is 3-11. MUST. HAVE. EXERCISE.\r\n\r\nAhk, I am jealous and envious. 38 lbs more? I\\\'m exactly wanting to lose that as much and I haven\\\'t lost any yet :s', '0000-00-00 00:00:00', '1209135258', '712924', 'Kasssy'),
('19514', '8258', 'congratulations.', '0000-00-00 00:00:00', '1209135320', '898996', 'tleateal'),
('19515', '8257', 'aww that\\\'s a great story, and I\\\'m so glad for you. But I have to say, you\\\'re still a *big motivation* to everyone on here!', '0000-00-00 00:00:00', '1209135388', '656420', 'flossophy'),
('19516', '8256', 'Wow.  You were faced with ALOT of food this week.  You have done really good!  Pat yourself on the back and do something nice for yourself.', '0000-00-00 00:00:00', '1209135389', '889741', 'cococat'),
('19517', '8257', 'Wow, that must have felt awsome! Keep on going and you will lose those last 38!', '0000-00-00 00:00:00', '1209135413', '898996', 'tleateal'),
('19518', '8257', 'What a great story!', '0000-00-00 00:00:00', '1209135457', '836012', 'kalalor'),
('19519', '8246', 'That\\\'s one huge thing I miss living in manhattan.. everything is ... WALK-ABLE! :D\r\n\r\nThanks for the input wonderful ladies. I really really need it.', '0000-00-00 00:00:00', '1209135472', '712924', 'Kasssy'),
('19520', '8258', ':-)', '0000-00-00 00:00:00', '1209135479', '836012', 'kalalor'),
('19521', '8259', 'The most important thing is that you eat SOMETHING because it will stop you snacking and get your metabolism going for the day.\r\n\r\nIdeally that should be a mix of carbs, protein and some fruit. Bananas have quite a lot of energy so I guess that\\\'s two out of three, maybe you should have a glass of milk too. Calcium has been shown to help weight loss in several studies.', '0000-00-00 00:00:00', '1209135751', '656420', 'flossophy'),
('19522', '8254', 'Good for you. I wish it was that easy for all of us.', '0000-00-00 00:00:00', '1209136285', '898996', 'tleateal'),
('19523', '8261', 'Shopping is the best kind of therapy - at least when you get to buy something smaller than usual.', '0000-00-00 00:00:00', '1209136499', '898996', 'tleateal'),
('19524', '8251', 'I can only do like 8 pushups, that\\\'s so awesome that you can do that many!!! That\\\'s funny about the stinkin thinkin, thinking positve is so much more better for our self-esteem!', '0000-00-00 00:00:00', '1209136657', '682451', 'Skini-Mini'),
('19525', '8263', 'Welcome back!\r\nFor exercise I tend to go on the treadmill or exercise bike.', '0000-00-00 00:00:00', '1209136758', '770693', 'x126'),
('19526', '8259', 'I find when I eat in the morning I am starving all day long, and if I skip breakfast I can usually make it till lunch and sometimes even longer, without feeling hungery. That being said, I also know that skipping meals is not healthy.', '0000-00-00 00:00:00', '1209136814', '898996', 'tleateal'),
('19527', '8261', 'Excellent news! Well done! =D', '0000-00-00 00:00:00', '1209136834', '770693', 'x126'),
('19528', '8253', 'Great work. Isn\\\'t it amazing how a hair cut can make you feel so good.', '0000-00-00 00:00:00', '1209136927', '898996', 'tleateal'),
('19529', '8264', 'Don\\\'t even mention christmas, we haven\\\'t gotten rid of the snow we have, I don\\\'t want to have to think about new snow.', '0000-00-00 00:00:00', '1209136989', '898996', 'tleateal'),
('19531', '8253', 'That\\\'s a big change, I bet your head feels lighter! Good job on the weight loss!', '0000-00-00 00:00:00', '1209137162', '682451', 'Skini-Mini'),
('19532', '8254', 'That\\\'s so great, keep up the great work!', '0000-00-00 00:00:00', '1209137189', '682451', 'Skini-Mini'),
('19533', '8260', 'awww yay :-) same goes to you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209137198', '836012', 'kalalor'),
('19534', '8248', '\\\"My wife heard that having a dog to walk everyday does wonders for you health. I guess she thought she\\\'d take it to the next level.\\\"', '0000-00-00 00:00:00', '1209137212', '822847', 'CSL-Bailey'),
('19535', '8261', 'that\\\'s great!!!!! shopping is a LOOOOOOVVVE of mine!  It\\\'s a great motivator, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209137247', '836012', 'kalalor'),
('19536', '8255', 'ewwww, I don\\\'t understand why, why do they have to make our food with all this crap???????', '0000-00-00 00:00:00', '1209137273', '682451', 'Skini-Mini'),
('19537', '8256', 'good job on overcoming those temptations, keep it up!', '0000-00-00 00:00:00', '1209137327', '682451', 'Skini-Mini'),
('19538', '8261', 'yay well done. i went to buy new jeans this week and had gone down a size too. isn\\\'t it such a good feeling when the below fits! :D', '0000-00-00 00:00:00', '1209137334', '423966', 'edan'),
('19539', '8261', 'yay well done. i went to buy new jeans this week and had gone down a size too. isn\\\'t it such a good feeling when the below fits! :D', '0000-00-00 00:00:00', '1209137336', '423966', 'edan'),
('19540', '8257', 'That is so cool, I\\\'m so happy for you!', '0000-00-00 00:00:00', '1209137372', '682451', 'Skini-Mini'),
('19541', '8258', 'That\\\'s great!!!', '0000-00-00 00:00:00', '1209137394', '682451', 'Skini-Mini'),
('19542', '8253', 'I agree with the girls, let\\\'s get a pic of that new \\\'do!!', '0000-00-00 00:00:00', '1209137407', '822847', 'CSL-Bailey'),
('19543', '8259', 'I eat a banana every morning except today cause I was out. If I don\\\'t get my banana something feels wrong. I think a banana or something like that is fine, how about adding a yogurt?', '0000-00-00 00:00:00', '1209137483', '682451', 'Skini-Mini'),
('19544', '8260', 'oh, your awesome, too!', '0000-00-00 00:00:00', '1209137519', '682451', 'Skini-Mini'),
('19545', '8260', ':D this place is great isn\\\'t it!', '0000-00-00 00:00:00', '1209137528', '423966', 'edan'),
('19546', '8263', 'You have to find what\\\'s right for YOU! I\\\'ve never had success on the \\\"fad\\\" diets because they deprived me of everything I love and that\\\'s not realisitic. I\\\'ve found that counting my calories (keeping at 1200 according to diet.com and my body profile) is what works best for me. I have to do more regular exercise, but you need to find what\\\'s going to work for you and let you be successful! I think a lot of the fad diets make you feel unsuccessful...and that\\\'s a problem....I love the recipes you can find on this site, but some of my favorites that I can\\\'t live without:\r\n\r\nEgg Sandwich (Lite english muffin, 2 egg whites, 1/2 piece reduced fat american cheese, and 1 TBSP ketchup--open faced)\r\n\r\nDannon Light & Fit Yogurt (I hate yogurt but like cherry vanilla a lot)\r\n\r\nOriginal Hummus & Baby Carrots (or a weight watchers pita)\r\n\r\nSmart ones!!!! hehehe\r\n\r\nstrawberries, blackberries, apples & bananas\r\n\r\nedamame (aka soy beans...TRY THEM! love \\\'em)\r\n\r\nnature\\\'s plus organic whole grain waffles w/flax seed\r\n\r\nHope that helps a little :-) We\\\'re here for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209137545', '836012', 'kalalor'),
('19547', '8261', 'Yeah, well done!! Wear them and be proud!', '0000-00-00 00:00:00', '1209137551', '682451', 'Skini-Mini'),
('19548', '8254', 'oh my i drank alot alot every day i just got so tired of it 2 weeks ago and stoped yah its been hard my mood adituid every thing but im losing weight   i dont eat much a day but i stoped eating befor 6 to plus no drinking at night and wow i feel thin no more fat tummy swollen nothing its awsome i did all of you can try.. im still fighing it at that time of night but im doing it one battle at a time thought my weight was a battle this is way more but now every thing is esclating together so im so excited i feel so good but at night', '0000-00-00 00:00:00', '1209137595', '578065', 'buggybabe'),
('19549', '8256', 'wow thats a tough food week! well done for resisting it all so far - you can do it again!', '0000-00-00 00:00:00', '1209137634', '423966', 'edan'),
('19550', '8264', 'I was thinking of halloween and counting the months till, the other day, and hoping I wouldn\\\'t look so \\\"big\\\" in my costume!!', '0000-00-00 00:00:00', '1209137669', '682451', 'Skini-Mini'),
('19551', '8264', 'I love Christmas.....but I\\\'d like to look hot in my bikini first!!! Hehehe', '0000-00-00 00:00:00', '1209137821', '836012', 'kalalor'),
('19552', '8264', 'I LOVE IT!! I second that..I can\\\'t wait to have cuter wardrobe choices1', '0000-00-00 00:00:00', '1209137858', '837359', 'caramiamt1952'),
('19553', '8260', 'RIGHT BACK AT YA!! :)', '0000-00-00 00:00:00', '1209137899', '837359', 'caramiamt1952'),
('19554', '8258', 'WHOOOHOO!', '0000-00-00 00:00:00', '1209137925', '837359', 'caramiamt1952'),
('19555', '8256', 'I can\\\'t say that i resisted everything all week. I had a small peice of carrot cake, it was my birthday cake after all, at the pancake breakfast i had a small pancake a sausage and slice of bacon and fruit, but stayed away from loads of syrup, butter and whipped topping, and for the lunch I had a chicken breast and rice. Trust me I am not a saint, and wouldn\\\'t want to have to pass up all that food - what good would that do me?', '0000-00-00 00:00:00', '1209138014', '898996', 'tleateal'),
('19556', '8251', '2 months ago, I acould hardly do ONE push-up!! It is SUCH a process. I am inspired DAILY by all of you ..and I could NOT be doing it without all of YOU on this journey with me. TOGETHER WE CAN!\r\nMary', '0000-00-00 00:00:00', '1209138094', '837359', 'caramiamt1952'),
('19557', '8261', 'Thats so awesome, congrats! It feels so good.', '0000-00-00 00:00:00', '1209138265', '774957', 'Carebear946'),
('19558', '8265', 'I\\\'ve never thought of how that could completely work! That\\\'s such a great idea! I\\\'d love to join you in your evil daffy duck laughter! What a great job! I\\\'m sure you\\\'re a great mom and you can spend all that time with your kids! Wonderful!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209138328', '836012', 'kalalor'),
('19559', '8263', 'thanks, Its good to know that I\\\'m not the only one that can\\\'t do the fad diets. I really feel down when I can\\\'t stick to them. But I can stick to eating the healthy things that I like and watching my calorie intake and most of all exercising. I\\\'ve been walking 35minutes everday and hoping to get up to 60 minutes.', '0000-00-00 00:00:00', '1209138440', '242915', 'MS KITE'),
('19560', '8266', 'Hope you feel better soon.', '0000-00-00 00:00:00', '1209139023', '898996', 'tleateal'),
('19561', '8266', 'Wow that sucks, get better soon.....', '0000-00-00 00:00:00', '1209139108', '890263', 'mainlyright'),
('19562', '8264', 'You know I was just thinking about christmas the other day, I would love to look great next christmas also. I want to definately want to be at my goal weight by then. Good luck.', '0000-00-00 00:00:00', '1209139441', '890263', 'mainlyright'),
('19564', '8261', 'Awesome... I\\\'m afraid to go shopping yet. But what a great motivator. Keep it up.', '0000-00-00 00:00:00', '1209139590', '890263', 'mainlyright'),
('19565', '8264', 'I would love to wear a cute little dress for our christmas party!!  Perfect long-range goal!!', '0000-00-00 00:00:00', '1209139650', '786767', 'healthyme73'),
('19566', '8264', 'i\\\'m glad its ages till christmas! my ultimate goal is to be able to go shopping with my mum/sisters/friends(/whoever) in the january sales, and actually be able to buy something in my size! (since i really aim to be a uk 12/14 by then!) So yay i have ages to work on it! :)', '0000-00-00 00:00:00', '1209139675', '423966', 'edan'),
('19567', '8270', 'Ouch!  Sounds like you need to give your poor feet a break!  I know its probably a no no but what about biking in backless shoes?', '0000-00-00 00:00:00', '1209140206', '786767', 'healthyme73'),
('19568', '8266', 'Oh, wow.  I\\\'m so sorry.  A sore back is the worst thing ever.', '0000-00-00 00:00:00', '1209140242', '274811', 'rebaann'),
('19569', '8264', 'I love Christmas, too.  I was thinking that our trip to NYC in July would be an excellent time to get some shopping in.', '0000-00-00 00:00:00', '1209140320', '274811', 'rebaann'),
('19570', '8263', 'You\\\'ve come to the right place.  Everyone is super supportive here.\r\n\r\nI actually do really well when I eat the \\\"fad\\\" low carb diet.  I just feel much better and I don\\\'t find any lack of energy.  I keep my carbs to whole grains, fruit and veggies and I like to take spinning classes.  I just started a couch-to-5K running program.', '0000-00-00 00:00:00', '1209140505', '274811', 'rebaann'),
('19571', '8264', 'Alright..maybe I\\\'m being too demanding...lol', '0000-00-00 00:00:00', '1209140561', '836012', 'kalalor'),
('19572', '8261', 'Way to go!  New, smaller clothes are the best reward.', '0000-00-00 00:00:00', '1209140564', '274811', 'rebaann'),
('19573', '8266', 'Oh no....you have to tell shawn t he can\\\'t put you in a gurney the next day!!!!! Feel better!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209140608', '836012', 'kalalor'),
('19574', '8270', 'I always do aerobics videos in my basement in bare feet, I can\\\'t stand wearing shoes if I don\\\'t have to.', '0000-00-00 00:00:00', '1209140652', '898996', 'tleateal'),
('19575', '8270', 'I think you definitely do w/o shoes for aerobics and that will make you feel a little better! Goodluck and \\\"ouch!\\\"\r\n\r\nKristi', '0000-00-00 00:00:00', '1209140795', '836012', 'kalalor'),
('19576', '8257', 'Amen to that Shannon!  We\\\'ll all be smokin\\\' HOT Mamma\\\'s soon!  Whooooo hoooooo!  You\\\'re looking MIGHTY fine girl!', '0000-00-00 00:00:00', '1209140914', '786736', 'babybirdgirl'),
('19577', '8268', 'ALL very good tips!  I did 1-4 just last night! So, it looks like I\\\'m on my way!!!', '0000-00-00 00:00:00', '1209140991', '786736', 'babybirdgirl'),
('19578', '8264', 'Let that be our goal then.... to be SMOKIN\\\' HOT in our Holiday dresses!  We can post pics too!  \r\n\r\nCount me in!', '0000-00-00 00:00:00', '1209141306', '786736', 'babybirdgirl'),
('19579', '8271', 'I\\\'m working on NOT being stressed about deadlines, deadlines and more deadlines!  That\\\'s my goal.  Because, will it matter 6 months from now? NO!  So, no stressing for me about my TIGHT deadlines ANYMORE!', '0000-00-00 00:00:00', '1209141410', '786736', 'babybirdgirl'),
('19580', '8257', 'Fantastic story.  You can always count on kids to tell it like it is.', '0000-00-00 00:00:00', '1209141678', '274811', 'rebaann'),
('19581', '8256', 'yikes.  there has to be a better way to show appreciation than with food.  way to stay strong.', '0000-00-00 00:00:00', '1209141762', '274811', 'rebaann'),
('19582', '8272', 'That sounds like a great plan. Oh, what I could do with am extra day off.', '0000-00-00 00:00:00', '1209141970', '898996', 'tleateal'),
('19583', '8273', 'Good luck and have fun.', '0000-00-00 00:00:00', '1209142040', '898996', 'tleateal'),
('19584', '8257', 'oh man, don\\\'t you just love kids :P You\\\'re doing awesome Shannon, pretty soon, the kids will be noticing that Shannons\\\' mom is a skinny-mini ;)', '0000-00-00 00:00:00', '1209142179', '746603', ':YeNNi:'),
('19585', '8264', 'I have this gorgeous shirt that I wore to a Chirstmas party 4 years ago.  It is the only time it has been worn.  My goal is to wear it again to this years party.  I can do it, I will do it!!', '0000-00-00 00:00:00', '1209142433', '836502', 'jenny0771'),
('19586', '8257', 'I can close my eyes and see the high five passing between the two of you.  Give her a hug for me.', '0000-00-00 00:00:00', '1209142630', '836502', 'jenny0771'),
('19587', '8273', 'Cool!  Calorie burnin\\\' you ago!  Good for you!', '0000-00-00 00:00:00', '1209142716', '786736', 'babybirdgirl'),
('19588', '8274', 'Congratulation. My fave boy clothes were overalls. My son lived in them when he was a baby, so cute.', '0000-00-00 00:00:00', '1209142854', '898996', 'tleateal'),
('19589', '8274', 'I\\\'m not understanding why that would be such a stretch??  You already look fabulous.', '0000-00-00 00:00:00', '1209142884', '836502', 'jenny0771'),
('19590', '8265', 'oh man, I\\\'m a totall all or nothing doer in the worst way!  I\\\'m not exactly sure how to make that work in my favor as far as getting to the gym, but I do know that as soon as I get there, I go 100%.', '0000-00-00 00:00:00', '1209143016', '315615', 'tigersi'),
('19591', '8274', 'Kim,\r\nCONGRATULATIONS!!! You will be a ROCKIN Grandma! I just had my first grandson in January! He was part of the reason I am getting fit at LAST! I am so happy for you! What will he call you?', '0000-00-00 00:00:00', '1209143450', '837359', 'caramiamt1952'),
('19592', '8273', 'ENJOY!!', '0000-00-00 00:00:00', '1209143575', '837359', 'caramiamt1952'),
('19593', '8272', 'Sounds like a PLAN!', '0000-00-00 00:00:00', '1209143610', '837359', 'caramiamt1952'),
('19594', '8266', 'Fell better soon!', '0000-00-00 00:00:00', '1209143651', '837359', 'caramiamt1952'),
('19595', '8257', 'WHOOOHOOOOO  a Sexy Mama!', '0000-00-00 00:00:00', '1209143850', '837359', 'caramiamt1952'),
('19596', '8255', 'I heard about this last year I think because Wal-mart had to pull a bunch of powdered drink mixes. I also thought it involved exposure to light which is why companies were able to continue to market products with both additives as long as they repackaged but I hadn\\\'t heard anything since. \r\n\r\nConsidering how long it seems to affect changes like this except when it\\\'s plastic in baby bottles or contaminated meat, we could go on drinking toxins for years without knowing it.', '0000-00-00 00:00:00', '1209143965', '871043', 'moogiex'),
('19597', '8266', 'That\\\'s rough!  Hope you feel better soon,\r\nKim', '0000-00-00 00:00:00', '1209144023', '884705', 'peanutmnm'),
('19598', '8266', 'ouch! I think this is defnitely due to your battle with Shawn T! I hope it\\\'s just some really tired muscles :( feel better soon!', '0000-00-00 00:00:00', '1209144048', '746603', ':YeNNi:'),
('19599', '8233', 'I enjoy the Smary One desserts as well as the Skinny Cow Ice Cream Sandwiches.  The mint is my favorite.  140 calories and ZERO guilt.', '0000-00-00 00:00:00', '1209144122', '836502', 'jenny0771'),
('19600', '8274', 'Congratulations!!! I looooove little boys!!!! You are already equipped to be considered a sexy grandma!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209144128', '836012', 'kalalor'),
('19601', '8258', 'That\\\'s awesome!  Can\\\'t wait to get there myself!  You\\\'ll be at silver before you know it!', '0000-00-00 00:00:00', '1209144144', '884705', 'peanutmnm'),
('19602', '8275', 'Glad you are so motivated!', '0000-00-00 00:00:00', '1209144375', '837359', 'caramiamt1952'),
('19603', '8275', 'The group where we are posting our inches is:\r\n\r\nhttp://www.diet.com/group/measure_up', '0000-00-00 00:00:00', '1209144650', '898996', 'tleateal'),
('19604', '8275', 'I went and grabbed the link to the group page the rmanley created\r\n\r\nhttp://www.diet.com/group/measuring_up\r\n\r\n:) Glad you enjoyed the podcast!! Keep us posted on how you liked it after your routine!', '0000-00-00 00:00:00', '1209144672', '746603', ':YeNNi:'),
('19605', '8275', ':P hehe you beat me to it', '0000-00-00 00:00:00', '1209144698', '746603', ':YeNNi:'),
('19607', '8271', 'STRESS is supposed to be a good thing, it makes us feel achieved especially meeting the deadlines. The journey is self-fulfilling however.. stress is STILL STRESS.. so I\\\'d just say, the Stress is too much to handle especially when the STRESS isn\\\'t putting much stress to what\\\'s supposed to be achieved. HAHAHA. Okay, I was too redundant and vague on that. ;)', '0000-00-00 00:00:00', '1209146436', '712924', 'Kasssy'),
('19608', '8259', 'Anything good as breakfast is good as gold ;) don\\\'t force yourself to eat something really grand however anything fibrous is awesome. I do that too, sometimes just a banana then i\\\'m good to go! ;) BREAK the FAST :D\r\n\r\nNow, I\\\'ve yet to know more if how i\\\'d survive NOT eating anything before the morning burn. Haha!', '0000-00-00 00:00:00', '1209146689', '712924', 'Kasssy'),
('19609', '8274', 'AWWWWW....congrats!!!  How exciting!!', '0000-00-00 00:00:00', '1209146691', '662391', 'missmomofkja'),
('19610', '8273', 'where are you going to take a hike? Ahk! Enjoy love!', '0000-00-00 00:00:00', '1209146950', '712924', 'Kasssy'),
('19611', '8274', 'Congrats- Boys are so much fun!', '0000-00-00 00:00:00', '1209147098', '890263', 'mainlyright'),
('19612', '8273', 'Have Fun', '0000-00-00 00:00:00', '1209147164', '890263', 'mainlyright'),
('19613', '8272', 'Lucky you...........', '0000-00-00 00:00:00', '1209147220', '890263', 'mainlyright'),
('19614', '8276', 'hmmmm....I\\\'ll have to try this...because I definitely tell myself (sometimes) that I don\\\'t have the time to work out.....when I\\\'m positive I do. \r\nThanks!! :D', '0000-00-00 00:00:00', '1209147262', '662391', 'missmomofkja'),
('19615', '8270', 'Hope you feel better, I haaaate blisters, hopefully they heal soon.', '0000-00-00 00:00:00', '1209147392', '890263', 'mainlyright'),
('19618', '8248', '\\\"Do not worry earthings, I am on a Jenny Kraig diet.\\\" \\\"Say Ralph.... your wife Jen... Wasn\\\'t her maiden name Kraig?\\\"', '0000-00-00 00:00:00', '1209147493', '887338', 'nobody-special'),
('19619', '8264', 'I\\\'m a Scrooge....Christmas stresses me to no end. Hopefully since we should be in our new home well before Christmas, I won\\\'t have to worry about it so much!! UGH!!\r\nAlthough...I plan on looking fabulous by Christmas ;D', '0000-00-00 00:00:00', '1209147513', '662391', 'missmomofkja'),
('19620', '8266', 'OUCH!! Hang in there!! Hopefully that chiropractor can work his magic!!!', '0000-00-00 00:00:00', '1209147659', '662391', 'missmomofkja'),
('19621', '8265', 'I\\\'ve found that taking walks with the kids is an awesome way to spend some time together. Last spring I started doing it that every night I took one of them with me. They loved getting the alone time and we all (Me, kid, and dog) got the exercise we needed. Now that the wnicer weather is here it\\\'s time to start that up again!!', '0000-00-00 00:00:00', '1209147798', '662391', 'missmomofkja'),
('19623', '8276', 'This time line works well! :) I\\\'ve been practicing it,.. its just so frustrating when your body is telling you to \\\"slow down\\\" or \\\"need more sleep\\\" or .. it just suddenly asks you to shut down.\r\n\r\n\r\nBut yah, let me re-evaluate myself. THANK YOU', '0000-00-00 00:00:00', '1209147914', '712924', 'Kasssy'),
('19624', '8275', 'i\\\'m thinking of doing the couch to 5k program. i started it once before but gave up after like 1 day. let us know how it goes. :)', '0000-00-00 00:00:00', '1209148360', '423966', 'edan'),
('19625', '8274', 'wow congrats. you must be very excited!!!', '0000-00-00 00:00:00', '1209148428', '423966', 'edan'),
('19626', '8266', 'aww. i hope your fellin better real soon!', '0000-00-00 00:00:00', '1209148476', '423966', 'edan'),
('19627', '8270', 'urgh. blisters are nasty. hope it heals real quick. :)', '0000-00-00 00:00:00', '1209148572', '423966', 'edan'),
('19628', '8275', 'I am currently on this running program and I love it.  I am on week 6 and am able to run now 20 minutes without stopping.  It is truly a miracle and if I can do it anybody can.  It is the first time I have been able to work up to 20 min.  For years I have wanted to run (jog) and failed.  This program works!!', '0000-00-00 00:00:00', '1209150262', '889741', 'cococat'),
('19629', '8279', 'Girl, throw that box in the trash now.  Run some hot water over the chocolates before you pitch them so you can\\\'t dig in the garbage and get em back out.  I don\\\'t care where they came from - fat is fat.  :)', '0000-00-00 00:00:00', '1209150615', '889741', 'cococat'),
('19630', '8266', 'aye, yikes!! \r\n\r\nLay down on the floor and stretch hun!', '0000-00-00 00:00:00', '1209150668', '712924', 'Kasssy'),
('19631', '8275', 'WELCOME TO THE CLUB!! YAY!!', '0000-00-00 00:00:00', '1209151003', '712924', 'Kasssy'),
('19632', '8279', ':) i will offer the box to my friend when he gets back. i think he\\\'ll like them. if not - throwing them away is a good plan!!', '0000-00-00 00:00:00', '1209151445', '423966', 'edan'),
('19633', '8274', 'Congrats Kim! So pleased for you!', '0000-00-00 00:00:00', '1209152868', '770693', 'x126'),
('19634', '8233', 'I love the SmartOnes and Lean Cuisine dinners.  I haven\\\'t tried the desserts, but I\\\'ve seen them.  Which ones are the best?  ~Sara :o)', '0000-00-00 00:00:00', '1209152899', '712661', 'svanjicki'),
('19635', '8275', 'I didn\\\'t know that group existed...nice...goodluck on the couch to 5K program!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209153043', '836012', 'kalalor'),
('19636', '8234', 'That sounds like a lot of fun!  It\\\'s not very often, but it\\\'s a lot of fun when I have somebody to walk with.', '0000-00-00 00:00:00', '1209153372', '712661', 'svanjicki'),
('19637', '8240', 'I\\\'ve noticed that I crave fruit or yogurt after a workout now.  Isn\\\'t that funny?', '0000-00-00 00:00:00', '1209153564', '712661', 'svanjicki'),
('19638', '8243', 'Yeah, I wish I had a half day!  I only have a couple of hours left, though, then I\\\'m going to the movies after supper.  Hope everyone had a great Friday!  ~Sara :o)', '0000-00-00 00:00:00', '1209153663', '712661', 'svanjicki'),
('19639', '8245', 'Nothing like a good butt burn haha', '0000-00-00 00:00:00', '1209153710', '712661', 'svanjicki'),
('19640', '8282', 'I love webMD!  I have gotten on there before for some of my kids mysterious symptoms to see if I can save a trip to the real MD!', '0000-00-00 00:00:00', '1209153906', '786767', 'healthyme73'),
('19641', '8249', 'Don\\\'t you hate that!  You\\\'re all excited and want to have fun, but you have to worry about being \\\"good\\\"...no fun!  Just take it easy and don\\\'t go overboard, but indulge a little.  Most importantly, HAVE FUN!  ~Sara :o)', '0000-00-00 00:00:00', '1209154023', '712661', 'svanjicki'),
('19642', '8279', 'Good luck!  I like how you counted all the cals in the box-that\\\'s so me :-)', '0000-00-00 00:00:00', '1209155058', '884705', 'peanutmnm'),
('19643', '8253', 'I agreed not get get my hair cut till I losat 10 pounds I am 2 pounds down from that and working hard. Congrats on your new do and the lost pound each one can make your resolve that much stronger. \r\n\r\nKeep up the good work!', '0000-00-00 00:00:00', '1209155683', '525191', 'ghgoddess'),
('19644', '7923', 'Thank you all for your comments...Most of you knew you were emotional eaters, but seeing it in black and white raises your consciousness about this up to the level that you are more ready to do something about it...from a medical standpoint, all fat is bad fat...so for your own health, losing weight and keeping it off is the best thing to do for yourself....I have created a method which I will describe here as in these blog postings, but which you can read about, and try for yourself, at www. shrinkyourself.com', '0000-00-00 00:00:00', '1209155732', '871369', 'DrRogerGould'),
('19645', '8280', 'Sorry about the bad day. The good news is that it is friday. But I know what you mean, I kind of go through the same thing at my job.', '0000-00-00 00:00:00', '1209156137', '890263', 'mainlyright'),
('19646', '8242', 'Thanks for the warm welcome to this site! I\\\'m looking forward to hearing from you, my readers, and learning where you need help the most. Let me know....\r\n\r\nI\\\'m happy to be a part of this great community. Linda Spangle', '0000-00-00 00:00:00', '1209156513', '901643', 'LindaSpangle'),
('19647', '8270', 'Yep, blisters are no fun!  I know how frustrating that can be too-I have to get surgery next week, and I won\\\'t be able to exercise for at least a week-ugggg!!  But hang in there and keep up with the Pilates-it does work :-)', '0000-00-00 00:00:00', '1209156523', '884705', 'peanutmnm'),
('19648', '8283', 'LOL Good Luck! I know, I work with a barrel of monkeys too! LOL', '0000-00-00 00:00:00', '1209156654', '636474', 'lil_scooter93'),
('19649', '8277', 'let it be exciting!!!!!!! you do have sexy arms...everything this guy sees in you are probably sexy things!!!! HAVE FUN!!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209156953', '836012', 'kalalor'),
('19650', '8279', 'MORE TEMPTATIONS DEFEATED!!!!!!!! I am so proud of us!!! It\\\'s great! Throw them away, though, if no one wants any!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209157067', '836012', 'kalalor'),
('19651', '8280', 'That really stinks for you.  I know how disappointing it is not to get to eat the nice, healthy meal you planned.  But it is Friday and soon you will have two days away from the office.', '0000-00-00 00:00:00', '1209157124', '274811', 'rebaann'),
('19652', '8280', 'I\\\'m sorry...god, things can really add up and make up feel so emotional, huh??? It\\\'s OK...we\\\'re allowed! You did fine today...and now you feel better from venting on here! I hope Monday is better!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209157142', '836012', 'kalalor'),
('19653', '8281', 'OK...rack up the exercising minutes...you can add them on your tracker on monday (and put them for the appropriate date) and you\\\'ll still get points...just not double!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209157190', '836012', 'kalalor'),
('19654', '8282', 'wooaaah! thanks for the tips...they will appeal to everyone on here! wow...i tried the belly dancing thing...I CANT DO IT!! haha\r\n\r\nKristi', '0000-00-00 00:00:00', '1209157330', '836012', 'kalalor'),
('19655', '8273', 'Have a good hike!', '0000-00-00 00:00:00', '1209157407', '682451', 'Skini-Mini'),
('19656', '8274', 'I\\\'m sure your going to be one of the hottest grandmas ever!', '0000-00-00 00:00:00', '1209157496', '682451', 'Skini-Mini'),
('19657', '8275', 'Go to your home page and click on my groups and it will take you to the group pages and then click on browse groups.', '0000-00-00 00:00:00', '1209157593', '682451', 'Skini-Mini'),
('19658', '8281', 'Have a great weekend!', '0000-00-00 00:00:00', '1209157609', '884705', 'peanutmnm'),
('19659', '8279', 'I had to stop when I saw the title of your blog: Chocolate! I am a choco-holic in a way.  Don\\\'t have to have it every day, but I do love it and sometimes I can\\\'t stop.  I am so proud of you for holding up under that pressure.  Good girl!\r\n\r\nI loved cococat\\\'s suggestion - run hot water over them so you won\\\'t be tempted to dig them out of the trash. I could see myself digging them out in a weak moment.  Sort of like George getting caught with the eclair in the trash on Seinfeld. \r\n\r\nWay to go!', '0000-00-00 00:00:00', '1209157675', '867819', 'simonswalker'),
('19660', '8278', 'That seems sick to me! It must be good, though for that price?!!', '0000-00-00 00:00:00', '1209157694', '682451', 'Skini-Mini'),
('19661', '8285', 'Make sure you put a little band aid on your blister for the next workout.  Keep going Reba Ann one step at a time.', '0000-00-00 00:00:00', '1209157760', '867819', 'simonswalker'),
('19662', '8283', 'TGIF & Love the new picture!!! You look fabulous.  what is that behind you that looks like a flower garden.  Good luck to you on the scale and have a good rest before Monday.', '0000-00-00 00:00:00', '1209157890', '867819', 'simonswalker'),
('19663', '8285', 'Yay for snagging a treadmill!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209157937', '836012', 'kalalor'),
('19664', '8279', 'good job on resisting so far. You could try freezing them and erasing them from your mind!? Or if you really don\\\'t want to be tempted by them you could ruin them (put a whole bunch of salt or hot pepper on them first)and throw them in the trash. I\\\'m sure that your friend meant well, but he doesn\\\'t have to know! Glad you had a great day and are happy!!!!', '0000-00-00 00:00:00', '1209157966', '682451', 'Skini-Mini'),
('19665', '8281', 'Take care Becky - we\\\'ll see you back on Monday.  Get those minutes in!', '0000-00-00 00:00:00', '1209157977', '867819', 'simonswalker'),
('19666', '8281', 'We\\\'ll miss you, have a great weekend!!!', '0000-00-00 00:00:00', '1209158088', '682451', 'Skini-Mini'),
('19667', '8278', 'So what\\\'s the calorie count?  LOL (as I gag)!', '0000-00-00 00:00:00', '1209158105', '867819', 'simonswalker'),
('19668', '8284', 'When that urge hits come on here and blog or read the boards. I do that and it takes my mind off it and passes the time!', '0000-00-00 00:00:00', '1209158217', '682451', 'Skini-Mini'),
('19669', '8285', 'Good job!!', '0000-00-00 00:00:00', '1209158254', '682451', 'Skini-Mini'),
('19670', '8274', 'You are there girl - you are definitely the hot Grandma to be!  Congrats on the baby boy!  Life will not be the same for sure and just think of the workouts you can get walking him in the stroller while Mom\\\'s resting!', '0000-00-00 00:00:00', '1209158266', '867819', 'simonswalker'),
('19671', '8280', 'Thank you everyone. You are all so sweet, and it is so nice to know that there are so many people here for support. \r\n\r\nOne amazing thing has come out of my frustration and stress at work today. I didn\\\'t eat the chocolate bar. it is in my desk and will remain in my desk until I am down to 150 lbs, because now I know that I CAN leave it there. At 150 lbs I will treat myself to my dark chocolate kit kat and one small slushie, and then back to the healthy life style!', '0000-00-00 00:00:00', '1209159045', '898996', 'tleateal'),
('19672', '8286', 'Kristi, Its sounds like your doing great. I know how you feel about your hips, My back is crapped out. I was in a hit and run accident when I was 13 bounced 1 mile on my back from where the truck hit me, I was lucky that was it. but since then I have such back pain. especially after having kids it got worse. But do hang in there and work thru the pain (dont kill your self) the results will be worth it just dont over push your self.', '0000-00-00 00:00:00', '1209159096', '580024', 'nickiiw/love'),
('19673', '8283', 'Have a great weekend, relax and enjoy yourself (in a healthy way;P)', '0000-00-00 00:00:00', '1209159200', '898996', 'tleateal'),
('19674', '8284', 'I stayed home with my son for 2 years, and loved every bit of it, but I love going to work and having adult friends and adult conversations. Maybe a part time job in the early evenings?', '0000-00-00 00:00:00', '1209159358', '898996', 'tleateal'),
('19675', '8285', 'I wish I could make time to go to the gym. For now I will just have to do my workouts at home alone. Good for you.', '0000-00-00 00:00:00', '1209159450', '898996', 'tleateal'),
('19676', '8286', 'A workout like that is acomplishment enough! You must be feeling great, good for you!', '0000-00-00 00:00:00', '1209159637', '898996', 'tleateal'),
('19677', '8287', 'I know you can do it lol! Just keep focused and motivated!', '0000-00-00 00:00:00', '1209160918', '636474', 'lil_scooter93'),
('19678', '8283', 'Behind me is a field of about 2 acres full of tulips. I have a few better pictures I want to upload as well. Tulips remind me that spring will always come again. Something important to keep in mind in the long grey winters in the Pacific Northwest. :-)', '0000-00-00 00:00:00', '1209161046', '525191', 'ghgoddess'),
('19679', '8287', 'That\\\'s the spirit!!', '0000-00-00 00:00:00', '1209161156', '821281', 'DL21Smith'),
('19680', '8286', 'Look out everyone!! Kristi\\\'s back in town ;)  Good job :D', '0000-00-00 00:00:00', '1209161531', '821281', 'DL21Smith'),
('19681', '8285', 'I just got a treadmil a few days ago!  You\\\'re soooo lucky to have the gym available to you!', '0000-00-00 00:00:00', '1209161650', '821281', 'DL21Smith'),
('19682', '8283', 'The flowers behind you in your pic are sooo pretty!  I hope you have a great weekend!  What is your name by the way? ;)\r\n\r\nDana', '0000-00-00 00:00:00', '1209161742', '821281', 'DL21Smith'),
('19683', '8281', 'I hope you have a good weekend Becky!  Remember to weigh in on Monday!', '0000-00-00 00:00:00', '1209161818', '821281', 'DL21Smith'),
('19684', '8280', 'I hate when I have days like that.  Luckily they aren\\\'t all like that!  If so, I would have ended up quiting my job along time ago!!  Cheer up :D  AND a big congrats for ignoring that candy bar in your desk :D', '0000-00-00 00:00:00', '1209161973', '821281', 'DL21Smith'),
('19685', '8287', 'WE WILL GO FOR THAT WALK THIS WEEKEND!! THE LOOOONG ONE!!!! FOR SURE!!!', '0000-00-00 00:00:00', '1209163124', '891500', 'bobbie_blouin'),
('19686', '8284', 'Kim, If you updated to the personality diet you have so much help. Click on personality on the top of your screen. You will see the personalities and information that pertains to them to help you. For example, The one I caught was \\\"overachiever\\\" and when I read it a light went on. It helped me realize a perception was making a difference. Also there are programs and other websites that help motivate, but my personal opinion is that this is the BEST! I also think you should stay and watch the little one grow.', '0000-00-00 00:00:00', '1209164377', '845091', 'wanttodo'),
('19687', '8288', 'Welcome to the healthy lifestyle revolution. Join us on our journey', '0000-00-00 00:00:00', '1209165524', '898996', 'tleateal'),
('19688', '8273', 'I have a state park 15 minutes from my house w/trails....I have other trails that are closer, but I don\\\'t know them well...it\\\'s great...but I didn\\\'t get to hike today...just walked the town instead!', '0000-00-00 00:00:00', '1209165787', '836012', 'kalalor'),
('19689', '8286', 'I do feel like I\\\'m back in town!', '0000-00-00 00:00:00', '1209165830', '836012', 'kalalor'),
('19690', '8274', 'congrats!!!!! So happy for you!!! you sexy grammy you!', '0000-00-00 00:00:00', '1209165932', '828621', 'ShannonKristine'),
('19691', '8287', 'You can do it!!!!!! We have to see it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209165958', '836012', 'kalalor'),
('19692', '8288', 'It does not happen overnight, but I have stuck with it for 11 months straight and have lost 84 pounds!', '0000-00-00 00:00:00', '1209165966', '828621', 'ShannonKristine'),
('19693', '8286', 'love the pic!', '0000-00-00 00:00:00', '1209166003', '828621', 'ShannonKristine'),
('19694', '8288', 'Welcome!!! You are going to LOOOOOOVVVE this place!! This community support is the key to losing weight and you will SEE it...it\\\'s the missing piece from all other failed attempts...but this time will be different!!!! It doesn\\\'t happen overnight, but after it starts to happen it does feel like JUST yesterday is the day you began! I look forward to getting to know you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209166053', '836012', 'kalalor'),
('19695', '8287', 'If you keep that focus and determination, watch your portions, You will succeed.... You can do it! ...Judy', '0000-00-00 00:00:00', '1209167607', '845091', 'wanttodo'),
('19696', '8278', 'that\\\'s insane! Yuck! ....Judy', '0000-00-00 00:00:00', '1209167752', '845091', 'wanttodo'),
('19697', '8290', 'Ouch. I hope your back starts to feel better! I hurt my back a couple of weeks ago, I think sleeping on a lumpy mattress or something lol. Elliptical are supposed to be real nice bc they work your thy muscles which are the largest muscle in your body so your burn the most calories...\r\nOr something like that LOL. I;m jealous lol, I want one!\r\nGood LUCK!', '0000-00-00 00:00:00', '1209167864', '636474', 'lil_scooter93'),
('19698', '8135', 'okay, I am confused. Was it turkey sub that had genoa salami and three cheeses it it? How would anyone know without asking, oh, I guess that is kinda your point, but the salami is very bad and I am surprised they had that with turkey.  ..Judy', '0000-00-00 00:00:00', '1209168344', '845091', 'wanttodo'),
('19700', '8288', 'Thanks so much for the warm & encouraging welcome peeps! I can\\\'t wait to get to know the rest of the wonderful people in this community :o)', '0000-00-00 00:00:00', '1209168999', '901681', 'crinklynose'),
('19701', '8290', 'Yeah!  I want one too!  Don\\\'t over do it :)', '0000-00-00 00:00:00', '1209169434', '821281', 'DL21Smith'),
('19702', '8291', 'LOL wow. I should probably start exercising lol I had like a 400 calorie dinner. I\\\'m super phyiced for the challenge. I\\\'m tracking everything and I\\\'m in a competitive spirit lol! WOOT WOOT! Hooraay for challenges! :D', '0000-00-00 00:00:00', '1209170270', '636474', 'lil_scooter93'),
('19704', '8279', 'Boy that is so hard when someone brings something like that to you.  I am proud of you for not eating more than you did and I like the advice the others have given you.  Take it.', '0000-00-00 00:00:00', '1209170441', '894011', 'cocoroco'),
('19705', '8288', 'LOL It is a super cool place to be! I love talking to all the people here. I really love the challenges! Keep your focus!', '0000-00-00 00:00:00', '1209170546', '636474', 'lil_scooter93'),
('19706', '8291', 'I\\\'m super pumped up about this challenge!', '0000-00-00 00:00:00', '1209170606', '821281', 'DL21Smith'),
('19707', '8280', 'Yeah everyone is right about the fact that we all have bad work days or situations.  This is the place to vent them cause we do understand.  Have a great weekend.', '0000-00-00 00:00:00', '1209170615', '894011', 'cocoroco'),
('19708', '8286', 'WOW lol that is great! I am an All-Or-Nothing Exerciser of something so I hope I can keep up my workouts too! That is why I like these challenges. They keep \\\"the competitive fire burning within\\\" LOL!', '0000-00-00 00:00:00', '1209170868', '636474', 'lil_scooter93'),
('19709', '8291', 'I agree with you (as you can see!) Hehe!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209170885', '836012', 'kalalor'),
('19710', '8286', 'WOW.  Thats really...WOW.  That is fantastic that you had all that energy.  I felt like i was right there watching you.  Awesome.  I too have the all or nothing personality and so i can really relate to what you are saying.   GO Kristi', '0000-00-00 00:00:00', '1209170972', '894011', 'cocoroco'),
('19711', '8288', 'Glad to have you here.  You are always welcome.  And congratulations for your decision to a new healthy lifestyle.  You can do it.  One day at a time.', '0000-00-00 00:00:00', '1209171185', '894011', 'cocoroco'),
('19713', '8290', 'I sometimes do the elliptical at the Y and boy is that a workout.  I can usually only do 15 min on it after walking 30 min.  Be careful', '0000-00-00 00:00:00', '1209171393', '894011', 'cocoroco'),
('19714', '8291', 'I still need to get that video. You make it sound fun.', '0000-00-00 00:00:00', '1209171525', '894011', 'cocoroco'),
('19715', '8293', 'So happy that your doing so good and found a workout buddy! That must make working out better!Have a great weekend!', '0000-00-00 00:00:00', '1209172409', '682451', 'Skini-Mini'),
('19716', '8293', 'Glad you enjoyed it and happy for you that you get a workout buddy.  I have a workout buddy if i want one but sometimes i like to just go myself. It just depends on the day.', '0000-00-00 00:00:00', '1209172535', '894011', 'cocoroco'),
('19717', '8292', 'LOL. That is what we are here for. If you want to cry you can cry on my internet shoulder!', '0000-00-00 00:00:00', '1209172588', '636474', 'lil_scooter93'),
('19718', '8295', 'You should go back and get your hair fixed, we don\\\'t want you to be lopsided! Your doing good with your healthy eating and don\\\'t worry about missing your workout you\\\'ll get it in tomorrow. Grocery shopping burns calories, check your tracker! Have a great weekend!', '0000-00-00 00:00:00', '1209172598', '682451', 'Skini-Mini'),
('19719', '8293', 'LOL Remember \\\"No Pain, No Gain!\\\" I have a shirt with a cute little teddy bear that says that on it. Actually I am wearing it right now lol!', '0000-00-00 00:00:00', '1209172678', '636474', 'lil_scooter93'),
('19720', '8294', 'uh make that water why dont you.   I too understand what stress is, i have it at my job and used to have alot elsewhere and i know about the binge eating so if you ever need to vent i am here for you.   Making a food and excercise journal does help and know you always have our support.', '0000-00-00 00:00:00', '1209172694', '894011', 'cocoroco'),
('19721', '8294', 'Just remember that everyone has bad days. Just put it behind you. It is already done, your know. Don\\\'t dwell on it! Don\\\'t let yourself get in a rut! Maybe do a little exercise. It gives you endorphins which makes you happy :D! And will make you feel better!', '0000-00-00 00:00:00', '1209172932', '636474', 'lil_scooter93'),
('19722', '8283', 'I work with Apes sometimes.   Hee Hee.  it looks like it cold out in the pic.  Good pic by the way.', '0000-00-00 00:00:00', '1209172948', '894011', 'cocoroco'),
('19723', '8282', 'I was slouching at the computer as i was reading this.  Had to straighten up.  great tips.', '0000-00-00 00:00:00', '1209173087', '894011', 'cocoroco'),
('19724', '8284', 'Theres many years ahead for work.  Stay home with the little one as long as you can you wont regret it.  Maybe join a mops group or something where you can interact with other young mothers', '0000-00-00 00:00:00', '1209173251', '894011', 'cocoroco'),
('19725', '8295', 'It is raining cats and dogs here too LOL! The track wasn\\\'t flooded but it was too rainy to walk :( I guess I will just have to work out on my little wal*mart stair stepper lol!', '0000-00-00 00:00:00', '1209173261', '636474', 'lil_scooter93'),
('19727', '8277', 'I have a class reunion this summer so i can relate to your wanting to impress.', '0000-00-00 00:00:00', '1209173472', '894011', 'cocoroco'),
('19730', '8295', 'Good for you for sticking with the program even on a blah day', '0000-00-00 00:00:00', '1209174089', '898996', 'tleateal'),
('19731', '8297', 'I don\\\'t know what kind of food you have, but I would suggest some celery or something healthy. Fruits and veggies. That way your eating healthy. But the number one golden rule. If you aren\\\'t hungary...don\\\'t eat lol!', '0000-00-00 00:00:00', '1209174223', '636474', 'lil_scooter93'),
('19732', '8291', 'I really enjoy it!', '0000-00-00 00:00:00', '1209174732', '821281', 'DL21Smith'),
('19733', '8292', 'You were such an important factor in my weight loss during the first challenge!  I\\\'m so glad that you\\\'re here for this one too!', '0000-00-00 00:00:00', '1209174836', '821281', 'DL21Smith'),
('19734', '8297', 'It\\\'s almost 9pm and I just got done eating.  I really need to work on that.  I don\\\'t plan on going to bed anytime soon though.  Isn\\\'t the rule to follow that if you go to bed at 10pm that you shouldn\\\'t eat past 7.  Bedtime at 11pm don\\\'t eat past 8pm...and so on?  I\\\'m not sure.', '0000-00-00 00:00:00', '1209174966', '821281', 'DL21Smith'),
('19736', '8295', 'LOL!  I actually laughed when I read about your hair being lopsided!  That happend to me about a month ago :)  I say that you did just fine today!  You did get on that tredmil and you got your workout in!  Did you have music to listen to?', '0000-00-00 00:00:00', '1209175345', '821281', 'DL21Smith'),
('19737', '8294', 'You will feel much worse if you continue to eat and have those drinks.  Try to step back and think about why you want that food.  Are you really hungry?', '0000-00-00 00:00:00', '1209175450', '821281', 'DL21Smith'),
('19738', '8293', 'woohoo Sandy!  We\\\'re going to rack up some points by entering in all of our workouts!!  hehe..', '0000-00-00 00:00:00', '1209175592', '821281', 'DL21Smith'),
('19739', '8294', 'I know...exercise always does make me feel better after. Seems to help clear my head. I promise I will exercise tomarrow...you can check up on me...I will blog about it after. Then I think I will be able to start fresh and put it behind me. I know that so many of you have stress too and have trained yourselves to find other ways of dealing with it. It\\\'s a dangerous path I\\\'m on and I know it! I\\\'ll get it together...I think I should blog every day so I know that I have to fess up about my doings (or not doings)lol! Thanx for being there.', '0000-00-00 00:00:00', '1209176090', '833705', 'dope'),
('19740', '8298', 'That\\\'s so exciting!  Keep us posted on how your doing with it!', '0000-00-00 00:00:00', '1209177024', '821281', 'DL21Smith'),
('19741', '8257', 'Yeah, some 2nd graders in the lunch room once told me that my butt moved a certain way when I walk and just today a first grader had to \\\"tell\\\" on another one for saying I was old. Haha I got a kick out of that seeing as I\\\'m only 26.  Don\\\'t you love to hear \\\"I\\\'m telling!\\\"', '0000-00-00 00:00:00', '1209177286', '712661', 'svanjicki'),
('19742', '8258', 'Yaaaa, we\\\'re silver buddies!  My double premium points aren\\\'t showing up either...no wonder I can\\\'t get any points.  It\\\'s really starting to frustrate me!  ~Sara :o)', '0000-00-00 00:00:00', '1209177389', '712661', 'svanjicki'),
('19743', '8298', 'Good for you lol. One thing that may help you back is strengthening your core muscles. It keeps your posture better and therefore helps your back. I would talk to your chiro about it, but it may help! Congrats!', '0000-00-00 00:00:00', '1209177440', '636474', 'lil_scooter93'),
('19744', '8299', 'LOL you look beautiful! Keep up whatever your doing!', '0000-00-00 00:00:00', '1209177877', '636474', 'lil_scooter93'),
('19745', '8264', 'Yeah, I\\\'m shooting to be at my goal weight by then as well.  Then I won\\\'t have to make a New YEar\\\'s resolution to lose weight AGAIN!  ~Sara :o)', '0000-00-00 00:00:00', '1209178059', '712661', 'svanjicki'),
('19746', '8299', 'Wow you look amazing! Keep up the good work, your doing awesome!!!', '0000-00-00 00:00:00', '1209178403', '774957', 'Carebear946'),
('19747', '8299', 'You look great! Pics that you actually like are nice to have around huh! Go on with your fabulous self!!', '0000-00-00 00:00:00', '1209178515', '884154', 'Ave and Evs Mom'),
('19748', '8297', 'I just wanted to say that I think on Tyra show there was a doc on that talked about how eating after a certain time does not you gain weight, it makes your sleep quality poor, not sure if this is true but I just thought I would tell u', '0000-00-00 00:00:00', '1209178799', '884154', 'Ave and Evs Mom'),
('19749', '8299', 'This is a great picture.  I\\\'m always excited when I have a picture of me that I actually like.', '0000-00-00 00:00:00', '1209178859', '274811', 'rebaann'),
('19750', '8299', 'You look great!!!!!!!!! You should be so proud of yourself!!!! Is that your little boy in the background? How cute!!', '0000-00-00 00:00:00', '1209179762', '682451', 'Skini-Mini'),
('19751', '8299', 'Very nice!  You really look good! Kind of like Athena! Woohoo! (Like how I threw that in).', '0000-00-00 00:00:00', '1209179807', '867819', 'simonswalker'),
('19752', '8300', 'That\\\'s great that your thinking positively, you should post on by board, I asked a similar question!', '0000-00-00 00:00:00', '1209179853', '682451', 'Skini-Mini'),
('19753', '8298', 'That\\\'s cool, it\\\'s nice to have something new to do to change it up and keep it from getting boring. Have fun with it!', '0000-00-00 00:00:00', '1209179915', '682451', 'Skini-Mini'),
('19754', '8293', 'That is sooo good to hear Sandy - have you invited her to get on diet.com yet or would that be too personal?', '0000-00-00 00:00:00', '1209179949', '867819', 'simonswalker'),
('19755', '8294', 'Dont drink, Trust me as some one who has pure addiction run in her family, My mom is a recovering alchoholic, I am an emotional eater, my sister anorexia and I can go on, the thing her is not to replace one bad habbit with another, instead replace that bad habbit with a positive one, even if it is not healthy related, seems like you write very passionatley so instead of eating sit down and write and then keep writeing until you have forgotten why you started writing in the first place. You never know you could have a book some day and then we will all be asking you questions.', '0000-00-00 00:00:00', '1209180502', '884154', 'Ave and Evs Mom'),
('19756', '8299', 'You look great!! Awesome!!!', '0000-00-00 00:00:00', '1209180755', '662391', 'missmomofkja'),
('19757', '8298', 'I\\\'m glad you said that. We\\\'re supposed to pick up one this weekend. I\\\'m excited!!! I\\\'m looking forward to something different than the treadmill and the TaeBo. I also picked up another stroller (hubby threw out the old one thinking the little one wouldn\\\'t need it) but I figured with the stroller I could take the baby (she\\\'s three :D) and the dog for a long walk during the day while we\\\'re home. So, I\\\'m excited to start doing that tomorrow.....if it doesn\\\'t rain :D', '0000-00-00 00:00:00', '1209181155', '662391', 'missmomofkja'),
('19758', '8277', 'Kas, you\\\'re so cute and great...that\\\'s all he\\\'ll see!  Not to fret, you\\\'re awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1209181382', '712661', 'svanjicki'),
('19759', '8288', 'Welcome, welcome, welcome!  You\\\'ll love it here.  Don\\\'t be shy! ~Sara :o)', '0000-00-00 00:00:00', '1209181671', '712661', 'svanjicki'),
('19760', '8291', 'I feel a huge difference, too!  It\\\'s amazing what a challenge can do.  Go team Athena! ~Sara :o)', '0000-00-00 00:00:00', '1209181859', '712661', 'svanjicki'),
('19761', '8293', 'Sandy, you need to come here and walk with me...every day!  haha Have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1209181941', '712661', 'svanjicki'),
('19762', '8299', 'Wow, you look SPECTACULAR!  Who is that sexy mama?!  I can\\\'t WAIT to look that good!  Seriously Dana, I\\\'m so proud of you!  ~Sara :o)', '0000-00-00 00:00:00', '1209182227', '712661', 'svanjicki'),
('19763', '8301', 'Congrats on your hockey team (WOW that\\\'s hardcore lol!)', '0000-00-00 00:00:00', '1209182239', '636474', 'lil_scooter93'),
('19764', '8284', 'See that\\\'s a tough one. I have been a Stay-at-home mom since the birth of my first in 1998 until November of last year. I got a job that I could make my own hours so I only had to worry about daycare for my 3 year old. I have very mixed feelings about it. On one hand, I enjoyed going to work and having adult conversation...my daughter LOVED her \\\"school\\\". She was very happy there. But on the other hand it was so stressful to me to get up in the morning and try to get my exercise done, and get three kids ready for school and make it out in time. I felt that I was missing alot time with my daughter. Then my hours got cut and I started working from home. I am so thrilled to be home with her again. But then I miss being in the office. LOL.....I can never make up my mind!!!', '0000-00-00 00:00:00', '1209182350', '662391', 'missmomofkja'),
('19765', '8300', 'Ummmm I like my hands because my fingers are long and thin and my nails are kinda long.  A lot of people have told me I should be a hand model, but I have cat scratches on my hands all the time, so I don\\\'t think that would work!  haha  ~Sara :o)', '0000-00-00 00:00:00', '1209182367', '712661', 'svanjicki'),
('19766', '8302', 'thanx for the info! I had no idea peanuts were so full of calories and what calorie density was! Congrats on your new diet.com membership!', '0000-00-00 00:00:00', '1209182465', '636474', 'lil_scooter93'),
('19767', '8301', 'PS - I started a group for anyone who wants to jump in where they\\\'re at with their training.', '0000-00-00 00:00:00', '1209182477', '867819', 'simonswalker'),
('19768', '8285', 'Reba Ann - I just started a group - Couch to 5K after finishing my first workout.  C\\\'mon over!', '0000-00-00 00:00:00', '1209182706', '867819', 'simonswalker'),
('19769', '8275', 'If you decide to do it - c\\\'mon over to group Couch to 5K.  Hope to see you there.', '0000-00-00 00:00:00', '1209182780', '867819', 'simonswalker'),
('19770', '8248', 'Harriet - you\\\'re looking marvelous.  How many inches did you lose under your eye?', '0000-00-00 00:00:00', '1209183069', '867819', 'simonswalker'),
('19771', '8303', 'Wow! What a day lol! Just think how many calories your burning by all that running around lol!', '0000-00-00 00:00:00', '1209183953', '636474', 'lil_scooter93'),
('19772', '8299', 'woooooooooooohooooooooooooooo', '0000-00-00 00:00:00', '1209186969', '828621', 'ShannonKristine'),
('19773', '8303', 'yeah look on the bright side, you were movin all day long! LOL', '0000-00-00 00:00:00', '1209187036', '828621', 'ShannonKristine'),
('19774', '8300', 'I like my nose LOL', '0000-00-00 00:00:00', '1209187343', '828621', 'ShannonKristine'),
('19775', '8303', 'my that sounds like a busy day!', '0000-00-00 00:00:00', '1209188209', '423966', 'edan'),
('19776', '8292', 'You are going to make me cry!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209188215', '836012', 'kalalor'),
('19777', '8300', 'when i\\\'m not completely nackered, and the black bags under my eyes don\\\'t resemble bin liners, i do actually have quite pretty eyes i think. they are a nice shade of blue. :) currently they have the black bin liners though. but thats just a side effect of being a week or so away from finishing a maths degree. :)', '0000-00-00 00:00:00', '1209188412', '423966', 'edan'),
('19778', '8299', 'wow - you look great!!', '0000-00-00 00:00:00', '1209188447', '423966', 'edan'),
('19779', '8295', 'ah we\\\'ve had rain all day the past couple of days too. has stopped me doing my walking to uni, :( looks clear today though, so far! :)', '0000-00-00 00:00:00', '1209188547', '423966', 'edan'),
('19780', '8305', 'i think you did great. you were only on 645 calories for the day anyway, and salads good for you. without the dressing it is very good since they tend to be high cal. and strawberries and bananas are fruits! theyre good for you too! and just a tiny bit of chocolate isnt going to ruin everything at all. \r\n\r\ni think you made great choices, especially since you didnt even know you were going out to eat!', '0000-00-00 00:00:00', '1209189396', '423966', 'edan'),
('19781', '8306', 'i hope you get your freezer fixed soon! I love my freezer!!! Thanks for your support on my last post. Funny, you\\\'re waking up and I am just about to go to bed! Have a great day and I\\\'ll probably hear from you later on (during your night).\r\n\r\nKristi', '0000-00-00 00:00:00', '1209190195', '836012', 'kalalor'),
('19782', '8294', 'My dad was an alcoholic, my mom, as she explained it, had a, \\\"disfunctional relationship with food\\\". I know that I could easily replace one vice for another....I\\\'ve even considered drugs. I need to figure out an alternative way of dealing with stress. It\\\'s such an easy path to take and you always feel that it\\\'s only temporary to help you \\\"get it under control\\\", but I know that it doesn\\\'t really change anything until you face the real problem.', '0000-00-00 00:00:00', '1209193578', '833705', 'dope'),
('19783', '8303', 'That sounds hectic! I\\\'m sure glad it\\\'s the weekend, bet you must be too!', '0000-00-00 00:00:00', '1209201614', '656420', 'flossophy'),
('19784', '8302', 'Sounds like a good idea, I often try to fill up on a salad before I eat in order to consume smaller portions, and it certainly seems to work for me!', '0000-00-00 00:00:00', '1209201721', '656420', 'flossophy'),
('19785', '8304', 'MIDOL!!! It is like the best thing ever, lol works for me! MY Time is horrible because I have endometriosis, midol does the trick and gives you a little boost of energy LOL GOOD LUCK', '0000-00-00 00:00:00', '1209204650', '884154', 'Ave and Evs Mom'),
('19786', '8300', 'Great idea!!\r\n\r\nEyes for me too. :) Didn\\\'t Shakespeare say that eyes are the windows to the soul?', '0000-00-00 00:00:00', '1209204938', '901804', 'StormyKitty'),
('19787', '8303', 'Just remember in the tracker youcan see how many calories you burned picking up your house. I cant stand a messy house either so when my kids and husband trash it while I am at school or work and I come home and see it I just think It is like a little work out that I didnt plan on doing :LOL', '0000-00-00 00:00:00', '1209205251', '884154', 'Ave and Evs Mom'),
('19788', '8304', 'I feel ya, sister! I usually gain about 3 pounds during ttom but I try not to weigh myself because I hate to see the scale go UP :oP  I have really bad cramps and pamprin, midol, etc. don\\\'t work for me.  Sometimes IB profin or aleve work, but not always.  Thankfully it\\\'s just about over.  Just hang in there, it will be over soon!  ~Sara :o)', '0000-00-00 00:00:00', '1209214235', '712661', 'svanjicki'),
('19789', '8305', 'Oooo fondue chocolate!  If it makes you feel any better, I had pizza for supper.  However, it had ham and pineapple on it, and had thin crust.  I tried to eat the outside pieces that didn\\\'t have as much cheese, plus it was cut into squares so I didn\\\'t eat too much.  I wasn\\\'t upset about it because I knew I wasn\\\'t going overboard. Then, I went to the movies and had a few Jolly Ranchers gummies.  At least I didn\\\'t get some popcorn!  It sounds like you did great with temptation.  Remember, this is a lifestyle change...you can\\\'t always avoide the \\\"bad\\\" foods you like and that\\\'s okay so long as you don\\\'t go crazy.  I think you did just fine!  ~Sara :o)', '0000-00-00 00:00:00', '1209214517', '712661', 'svanjicki'),
('19790', '8309', 'Girl, I don\\\'t know how you do it all!!! Amazing!\r\nWhen I am too tired I want to cry too, you have to get sleep and not eat those doritos:)!\r\nBut been there done that too, later hating myself so don\\\'t give in to food when exhausted, take a power nap or do a few jumping jacks to get the blood flowing! lol\r\nWhy are hairdressers such good listeners? I love my gal, we talk and I dont\\\' even pay attention to my hair!  It\\\'s hair therapy!  How funny!  \r\nHang in there!!!!!  One more week of school, you can do it!!!\r\nAmy', '0000-00-00 00:00:00', '1209214599', '866895', 'arobertsonrn'),
('19791', '8306', 'Salt in your coffee? haha I bet THAT woke you up.  I don\\\'t like coffee to begin with, so that would\\\'ve been a big treat for me! I\\\'m sorry to hear about your refrigerator/freezer situation.  I hope it gets fixed soon. Have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1209214664', '712661', 'svanjicki'),
('19792', '8307', 'Hope you take care of yourself!  Mono can be tricky!  \r\nAmy', '0000-00-00 00:00:00', '1209214689', '866895', 'arobertsonrn'),
('19793', '8309', 'Wow girl, I only thought I was busy!  I don\\\'t know how on Earth you do it!  I have a month left of school (teaching), and I\\\'m sooo ready to get out for the summer.  I\\\'m still going to be working my 2nd job at the bank more hours than I am now, but it\\\'s a lot slower paced and no \\\"after hours\\\" work to do so I\\\'m looking forward to relaxing more.  Good luck with school and I hope you enjoy hour shower!  Have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1209214929', '712661', 'svanjicki'),
('19794', '8303', 'I totally know how you feel with the phone call things, it\\\'s like they have a radar to call at the most hectic of times!  And whenever you want work to go well and leave early, that always back fires!  Been there too!  Don\\\'t worry about your messy house, we can\\\'t see it, only you and the hub so don\\\'t worry.  You\\\'re going to have all summer sister to clean, teachers have great schedules!  Enjoy your fun weekend, it will be okay!!!! Amy', '0000-00-00 00:00:00', '1209215124', '866895', 'arobertsonrn'),
('19796', '8221', 'I\\\'m lucky Iv\\\'e never worked shift work, But I here it is horrinle. I hope you can find a replacement. Keep going your doing great!!!!', '0000-00-00 00:00:00', '1209217276', '839113', 'Why Weight'),
('19797', '8222', 'You are SO WELCOME!! Thank you for being here for us too!!!', '0000-00-00 00:00:00', '1209217315', '839113', 'Why Weight'),
('19798', '8223', 'Welcome !!! Were here to support you. You have a made a great first step! Best Wishes!!!!', '0000-00-00 00:00:00', '1209217391', '839113', 'Why Weight'),
('19799', '8311', 'That\\\'s ok.  Everybody has a bad day every once in awhile.  Your body told you that you don\\\'t want all that sugar and you\\\'ll get right back on track today.  Stay positive - we\\\'re behind you 100%.', '0000-00-00 00:00:00', '1209217451', '274811', 'rebaann'),
('19800', '8224', 'I just love to walk, It just seems to relax me so much ENJOY!!', '0000-00-00 00:00:00', '1209217592', '839113', 'Why Weight'),
('19801', '8225', 'Plug it Shannon!!! We are a little \\\"crazy\\\" aren\\\'t we!?!', '0000-00-00 00:00:00', '1209217596', '839113', 'Why Weight'),
('19802', '8306', 'Aww, man, what a waste of a good cup of coffee ', '0000-00-00 00:00:00', '1209217818', '274811', 'rebaann'),
('19803', '8230', 'How scary, PLEASE don\\\'t say your not good enough. Remember we are only as good as we think we are and I think YOURE AMAZING & CAN DO ANYTHING !!! If you try your best it will always improve a nd it will be better!!\r\nBlessings\r\nRenee', '0000-00-00 00:00:00', '1209217993', '839113', 'Why Weight'),
('19804', '8228', 'Your doing fine, I haven\\\'t found everything myself yet!!', '0000-00-00 00:00:00', '1209218151', '839113', 'Why Weight'),
('19805', '8305', 'I think that you did great, too.  In that environment, it is sooooo easy to eat and not have any idea what you are putting in your mouth and you did a fantastic job of saying no.', '0000-00-00 00:00:00', '1209218236', '274811', 'rebaann'),
('19806', '8227', 'Glad youre feeling better and had a great day at work!! Enjoy your show!!', '0000-00-00 00:00:00', '1209218244', '839113', 'Why Weight'),
('19807', '8226', 'It sounds like you had a wonderful time and that\\\'s what counts. Congradulations on the smaller trousers. Your goals this week sound really good! Keep up the great work!!', '0000-00-00 00:00:00', '1209218431', '839113', 'Why Weight'),
('19808', '8235', 'WA', '0000-00-00 00:00:00', '1209218796', '839113', 'Why Weight'),
('19809', '8235', 'WA', '0000-00-00 00:00:00', '1209218798', '839113', 'Why Weight'),
('19810', '8302', 'That\\\'s great advice, the lower density food kind of balances otu the higher!', '0000-00-00 00:00:00', '1209219199', '682451', 'Skini-Mini'),
('19811', '8306', 'I have finals this week too and I have to make myself start studying today. I read on one of your posts that you were into math and I thought that was funny cause I hate it and struggle with it soooo much! Happy studying and hope your freezer is Ok. Have a great day!', '0000-00-00 00:00:00', '1209219516', '682451', 'Skini-Mini'),
('19812', '8307', 'Hope you feel better!', '0000-00-00 00:00:00', '1209219548', '682451', 'Skini-Mini'),
('19813', '8309', 'I have finals this week too, you can get through it, just hang in there!!', '0000-00-00 00:00:00', '1209219770', '682451', 'Skini-Mini'),
('19814', '8310', 'I\\\'ll be thinking of you and praying for you, hope everything goes well.', '0000-00-00 00:00:00', '1209219823', '682451', 'Skini-Mini'),
('19815', '8311', 'You\\\'ll feel better after you get back on track. Have a great walk, 7 miles that\\\'s a long walk and I\\\'m sure you\\\'ll burn that candy right off!', '0000-00-00 00:00:00', '1209219913', '682451', 'Skini-Mini'),
('19816', '8312', 'We have tons of cookbooks too, we have a giant book sale here put on by the library every june and november where books are like 1$ each. It\\\'s three days long and me and my Ma go every day and load up on cookbooks and tons of other great reads. We don\\\'t think you can ever have enough of them! Have fun!', '0000-00-00 00:00:00', '1209220112', '682451', 'Skini-Mini'),
('19817', '8312', 'Have tons of fun!', '0000-00-00 00:00:00', '1209220380', '828621', 'ShannonKristine'),
('19818', '7963', 'good job jenny!', '0000-00-00 00:00:00', '1209220631', '828621', 'ShannonKristine'),
('19819', '8314', 'Have a great day!!', '0000-00-00 00:00:00', '1209221580', '682451', 'Skini-Mini'),
('19820', '8308', 'Great job! I think you have the right idea when it comes to measuring yourself, you\\\'ll see positive results for sure!\r\n\r\nOfficially I measure:\r\n\r\nneck\r\nupper arm right over the bicep\r\nforearm over widest point\r\nchest\r\nwaist at belly button\r\nhips to include the gluteous maximus\r\nthigh a fixed number above my knee\r\nand calf at biggest point\r\n\r\nwhen I started I had measured and my numbers have changed drastically! HAd I not measured when I started I\\\'m sure I would get discouraged from thinking my body not changed that much ! \r\n\r\nThere\\\'s a group that is measuring every two weeks, you should join and post up :) I believe it\\\'s called measuring up !', '0000-00-00 00:00:00', '1209222720', '746603', ':YeNNi:'),
('19821', '8308', 'I also have fitness measurements-keeping track of push ups, or weights, or the intensity level and duration of my cardio workouts.  How much easier cycling classes feel now...that kind of thing.', '0000-00-00 00:00:00', '1209223080', '884705', 'peanutmnm'),
('19822', '8306', 'Good luck on getting that walk in-hope it\\\'s a beautiful day for you :-)', '0000-00-00 00:00:00', '1209223196', '884705', 'peanutmnm'),
('19823', '8303', 'Thanks for the update on the movie-I love movies!  Yep, it sounds like a stressful weekend-but fun too-pizza, movies, and a wedding!  I just love weddings too :-)  Hope you have fun!!', '0000-00-00 00:00:00', '1209223471', '884705', 'peanutmnm'),
('19824', '8302', 'Very cool-thank you!  Can you please tell me some lower density foods (besides soup, water and salads)?', '0000-00-00 00:00:00', '1209223636', '884705', 'peanutmnm'),
('19825', '8299', 'So cool!  You look fabulous!', '0000-00-00 00:00:00', '1209223726', '884705', 'peanutmnm'),
('19826', '8300', 'I\\\'m starting to get just the tinsiest bit of definition in my abs-but it\\\'s a start :-)', '0000-00-00 00:00:00', '1209225033', '884705', 'peanutmnm'),
('19827', '8311', 'We all sucome to moments of weakness, it is human nature. Just don\\\'t let that one candy bar throw you compleatly off for the next week and you will be okay!', '0000-00-00 00:00:00', '1209226076', '898996', 'tleateal'),
('19828', '8305', 'I think you did awesome, so much temptation around you and you were so strong. Good for you, you are dong an amazing job.', '0000-00-00 00:00:00', '1209226295', '898996', 'tleateal'),
('19829', '8234', 'Great Job Dana !!!!!!', '0000-00-00 00:00:00', '1209226455', '839113', 'Why Weight'),
('19830', '8233', 'Oh that sounds good! I\\\'ll have to pick some up, Thanks for Sharing!!', '0000-00-00 00:00:00', '1209226531', '839113', 'Why Weight'),
('19831', '8234', 'great job Dana!!', '0000-00-00 00:00:00', '1209226588', '839113', 'Why Weight'),
('19832', '8232', 'Great pic, Way to go on the points!!!!', '0000-00-00 00:00:00', '1209226639', '839113', 'Why Weight'),
('19833', '8307', 'So glad to hear from u but sorry you\\\'re not feeling well.', '0000-00-00 00:00:00', '1209226735', '242915', 'MS KITE'),
('19834', '8231', 'Great job!!! What music do use? I like Casting Crowns, dc talk, David Crowder, Hillsong, Aaron Crider & many more. Might give you some more ideas!!', '0000-00-00 00:00:00', '1209226928', '839113', 'Why Weight'),
('19835', '8316', 'and I am the most anal, OCD, ORGANIZED person you might ever meet....which is why it makes NO SENSE!', '0000-00-00 00:00:00', '1209226985', '836012', 'kalalor'),
('19836', '8236', 'Great Job, Sounds like your having fun!!!', '0000-00-00 00:00:00', '1209227004', '839113', 'Why Weight'),
('19837', '8299', 'Thanks everyone!!  :D', '0000-00-00 00:00:00', '1209227249', '821281', 'DL21Smith'),
('19838', '8237', 'Oh I love Kit Kats & Dark Chocolate. I recently sent Hubby to Store for groceries and asked for a candy bar. He brought me a King Size Hershey\\\'s Dark Chocolate Bar. How great is that, He said he thought it was the best choice because it the little square breaking lines for portion control. One square was all I needed for my chocolate fix. I can 1 every day if I want GREAT !!!!! He\\\'s so supportive!!!!', '0000-00-00 00:00:00', '1209227286', '839113', 'Why Weight'),
('19839', '8316', 'Oh no Kristi!  What happens now?', '0000-00-00 00:00:00', '1209227340', '821281', 'DL21Smith'),
('19840', '8316', 'Aww that sucks, what was the test for?', '0000-00-00 00:00:00', '1209227366', '774957', 'Carebear946'),
('19841', '8240', 'Wonderful Video!!! I also crave the good stuff now!!!', '0000-00-00 00:00:00', '1209227371', '839113', 'Why Weight'),
('19842', '8238', 'Great picture you look so happy! I agree no food is worth felling bad over!!!', '0000-00-00 00:00:00', '1209227432', '839113', 'Why Weight'),
('19843', '8315', 'New workout dvd!  thats a great plan :)', '0000-00-00 00:00:00', '1209227454', '821281', 'DL21Smith'),
('19844', '8311', 'Exactly, get back on the wagon and keep moving!', '0000-00-00 00:00:00', '1209227487', '774957', 'Carebear946'),
('19845', '8239', 'You might try adding some fresh fruit it\\\'s very filling for little calories. Youre doing great!!!!', '0000-00-00 00:00:00', '1209227526', '839113', 'Why Weight'),
('19846', '8314', 'Your day has already started out on the right path!  God job for walking on the tredmil this morning!', '0000-00-00 00:00:00', '1209227527', '821281', 'DL21Smith'),
('19847', '8277', 'I agree with Sara you\\\'re so cute and great until that all he\\\'ll see! and if not his lost!!\r\n                Stephanie', '0000-00-00 00:00:00', '1209227657', '242915', 'MS KITE'),
('19848', '8241', 'Happy Hubby\\\'s B Day !!!! Have fun, Great weight loss this week. You should be so Proud!!!', '0000-00-00 00:00:00', '1209227800', '839113', 'Why Weight'),
('19849', '8316', 'I\\\'m going to be a speech-language pathologist (speech therapist) VERY SOON....and I need this test and few more classes as some of my last requirements.....I can take the test again in June, but the fact that I paid so much money to take it. I kept forgetting about it because I\\\'ve had A TON of work all this week...and then I\\\'d be like \\\"oh yeah\\\" the test....I woke up at 7am and went back to bed (lazy me) until noon....so it REALLY pisses me off.........I still didn\\\'t remember until I saw a friend\\\'s away message......I feel like such a moron! Now i have to wait until July to know that I passed...errrrrrrrrrrr I AM SO UPSET!!!!!!', '0000-00-00 00:00:00', '1209227831', '836012', 'kalalor'),
('19850', '8316', 'I\\\'m so sorry Kristi...I would be mad at myself too.  That\\\'s a lot of money.  Try not to beat yourself up too much over it.', '0000-00-00 00:00:00', '1209227945', '821281', 'DL21Smith'),
('19851', '8243', 'Hope your friday was great!!!', '0000-00-00 00:00:00', '1209227956', '839113', 'Why Weight'),
('19852', '8244', 'Thanks for the info!!!', '0000-00-00 00:00:00', '1209227971', '839113', 'Why Weight'),
('19853', '8313', 'You\\\'re right!  I absolutely love it here!', '0000-00-00 00:00:00', '1209227988', '821281', 'DL21Smith'),
('19854', '8245', 'Way To Go, Enjoy your time with your daughter!!!!', '0000-00-00 00:00:00', '1209228046', '839113', 'Why Weight'),
('19855', '8317', 'That is a gross story and it has happened to me before. Needless to say I don\\\'t eat much meat anymore either! I joined your group thanks for the invite. I\\\'m going to check out the Web md! thanks!', '0000-00-00 00:00:00', '1209228066', '682451', 'Skini-Mini'),
('19856', '8311', 'I almost think is good that we \\\"slip up\\\" every once in a while.  After you ate that candy bar your body relized that you didn\\\'t really want it and thats why you felt the way you did.  Maybe it will be much easier to pass it up next time!', '0000-00-00 00:00:00', '1209228094', '821281', 'DL21Smith'),
('19857', '8319', 'I voted!!!!!!!!!!! I was out in my yard too. Overturning dirt in my garden! Enjoy! That\\\'s a lot of calories, that\\\'s great!', '0000-00-00 00:00:00', '1209228146', '682451', 'Skini-Mini'),
('19858', '8309', 'I\\\'ve told many of my friends about here too!  One even got on here the other night to check it out and she told me that she liked it!!', '0000-00-00 00:00:00', '1209228189', '821281', 'DL21Smith'),
('19859', '8246', 'Miss You Kas, It will turn around in your favor, I promise!!!\r\n\r\nRenee', '0000-00-00 00:00:00', '1209228192', '839113', 'Why Weight'),
('19860', '8319', 'I voted this morning :D', '0000-00-00 00:00:00', '1209228232', '821281', 'DL21Smith'),
('19861', '8247', 'That\\\'s great!!!', '0000-00-00 00:00:00', '1209228242', '839113', 'Why Weight'),
('19862', '8308', 'I\\\'ve never thought of doing this before.  I think I will now.  It will help me stay on track if the numbers on the scale is moving too slowly!', '0000-00-00 00:00:00', '1209228320', '821281', 'DL21Smith'),
('19863', '8317', 'I am a chocoholic also. I hope the group will help cure me. The bone story is gross, I once had a maggot in a Brach\\\'s toffee and I have never been able to even look at them since. Luckily I didn\\\'t eat it.', '0000-00-00 00:00:00', '1209228324', '289398', 'rmanley5'),
('19864', '8248', 'All those are so funny guys how can I compete!?!', '0000-00-00 00:00:00', '1209228345', '839113', 'Why Weight'),
('19865', '8249', 'Eat small portions or eat a big salad as a starter, than pizza. Most of All HAVE FUN !!!!!!!', '0000-00-00 00:00:00', '1209228434', '839113', 'Why Weight'),
('19866', '8250', 'Have fun Hiking and enjoy your time off!!!', '0000-00-00 00:00:00', '1209228503', '839113', 'Why Weight'),
('19867', '8319', 'My yard is calling my name.  What a good calorie burner.', '0000-00-00 00:00:00', '1209228845', '836502', 'jenny0771'),
('19868', '8320', 'That\\\'s one of my favorite ones too. There so good raw or cooked. I like to put in my salad sometimes for a change.', '0000-00-00 00:00:00', '1209228954', '682451', 'Skini-Mini'),
('19869', '8311', 'Isn\\\'t that grounds for divorce?', '0000-00-00 00:00:00', '1209229676', '861458', 'maialens'),
('19870', '8320', 'Ohh I love to just eat them raw. I will buy a huge bag of them for when my boyfriend and I watch a movie and I will eat them out of the bag just like chips. Then he has his bag of doritos, and it doesnt even bother me!', '0000-00-00 00:00:00', '1209229698', '774957', 'Carebear946'),
('19871', '8307', 'Thats right, take it easy now and we will all be here to push you off the couch once you are 100% ready to go!!', '0000-00-00 00:00:00', '1209230357', '774957', 'Carebear946'),
('19872', '8321', 'one step at a time and the weight will come off! you have demonstrated your desire and motivation! Remember to drink LOTS of water!! \r\n\r\nKristi', '0000-00-00 00:00:00', '1209230679', '836012', 'kalalor'),
('19873', '8320', 'Oh I LOVE them!!!! Love the new pic....skinny skinny!!!!! YAAAAY! :-)', '0000-00-00 00:00:00', '1209230758', '836012', 'kalalor'),
('19874', '8319', 'great workout!', '0000-00-00 00:00:00', '1209230793', '836012', 'kalalor'),
('19875', '8315', 'great idea! i think im going to do my pilates video now that you reminded me :-)', '0000-00-00 00:00:00', '1209230943', '836012', 'kalalor'),
('19876', '8314', 'Awesome start to your day! \r\n\r\nKristi', '0000-00-00 00:00:00', '1209231278', '836012', 'kalalor'),
('19877', '8321', 'How many calories are you eating a day?  I was not losing anything in fact I had gained a pound.  Shauna suggested that I increase from 1200 to 1500 calories.  I compromised and have tried to stay between 1300-1400.  I increased my water in-take and added some more strength training.  It has worked very well for me.  I am down 6 pounds in just 6 days.\r\n\r\nIt seems my body was crying for more fuel to burn.  I know it is easier said than done, but stay positive.  You are on the right track and the hard work will pay off.', '0000-00-00 00:00:00', '1209231868', '836502', 'jenny0771'),
('19878', '8307', 'lol I wish I could just sit on the couch right now, I don;t think I have ever really been able to do that =)', '0000-00-00 00:00:00', '1209236856', '869183', 'Krackles'),
('19879', '8299', 'Fabulous!  very inspiring.', '0000-00-00 00:00:00', '1209238681', '894011', 'cocoroco'),
('19880', '8300', 'my smile i guess.  Its warm and inviting.', '0000-00-00 00:00:00', '1209238838', '894011', 'cocoroco'),
('19881', '8302', 'Wow i need to cut down on peanuts', '0000-00-00 00:00:00', '1209238972', '894011', 'cocoroco'),
('19882', '8303', 'My house looks like that on a weekly basis. Just remain calm and take it one room at a time and do what you can.  Dont be so hard on yourself.  I do understand how it affects the mood though.  Your not super woman so just do what you can.  Its okay. I think we work ourselves up and then the pressure gets to us more than it should.  Everytime i want out of work early we get a walkin of someone who has had a toothache all day but decide at 4:30 its time to do something about it.  Very maddening. Sounds like you were still able to have some fun and the phone ringing so much just indicates how loved you are.   I laughed when i read this cause this is so my days sometimes.', '0000-00-00 00:00:00', '1209239445', '894011', 'cocoroco'),
('19883', '8304', 'ditto', '0000-00-00 00:00:00', '1209239545', '894011', 'cocoroco'),
('19884', '8305', 'Bravo to you.  You know what you did was not out of league at all.  You made the best of what could have been a bad situation.  I think its okay to have some of these things in moderation at certain times.  I usually eat good all week and then on Sunday i indulge in something bad like pizza or chinese. It actually tricks the metabolism and helps you to lose if you do it right.  Good job', '0000-00-00 00:00:00', '1209239758', '894011', 'cocoroco'),
('19885', '8306', 'Well at least you didnt put the milk in the cupboard like i have done uh..twice now.  Crazy.  good luck with the finals.', '0000-00-00 00:00:00', '1209239879', '894011', 'cocoroco'),
('19886', '8323', 'I really dont know what to say, she sounds like shes not someone you really want to be hanging out with. I\\\'m sorry you have been put into this sitation time and again. That really sucks. Its funny because my boyfriend just entered into the Canadian Military, and i\\\'m sure I will pick up a few girlfriends or wifes like that as well because of the friendships he makes. Well we are all here for you and we can say more things to make you feel better than a brownie will ever be able to!! Next time jump online to diet.com FIRST BEFORE eating those brownies and see if we can help. If not...the brownie is always there to help if nothing else will. Try maybe going out for a walk instead, that will get you out of the kitchen where your enemies are and out into the beautiful fresh air. Even just 10 minutes around the block and i\\\'m sure you will feel much better. What about cutting up the rest of the brownies into tiny bite sizes morsels, that way if you do NEEEED one, it will be teeny tiny and hopefully will be enough to satisfy you. Hope I said something that will help. :)', '0000-00-00 00:00:00', '1209239937', '774957', 'Carebear946'),
('19887', '8307', 'Get to feeling better and good for you that you are still eating healthy things.', '0000-00-00 00:00:00', '1209239968', '894011', 'cocoroco'),
('19888', '8308', 'inches is where its at', '0000-00-00 00:00:00', '1209240058', '894011', 'cocoroco'),
('19889', '8309', 'I am glad you listen to your clients.  It should be all about them.  My hairdresser who does a good job is kinda like that commercial where the hairdresser is on the phone and the client cant even talk to her.  I am getting frustrated with that because of all the interruptions.  People look to you like they would a therapist so your job is very important.  Its great that you give them great advice.  Hope they tip well.', '0000-00-00 00:00:00', '1209240336', '894011', 'cocoroco'),
('19890', '8311', 'Yes thats how we learn.  How do you find time for a 7 mile walk?  Just curious.  Good for you.', '0000-00-00 00:00:00', '1209240490', '894011', 'cocoroco'),
('19891', '8312', 'I like to read too.  I have a whole library of books that i should someday resell cause im running out of room.  Have fun', '0000-00-00 00:00:00', '1209240582', '894011', 'cocoroco'),
('19892', '8310', 'You will be in my thoughts and prayers too.  I hope it goes well and you get some peace and closure with it.', '0000-00-00 00:00:00', '1209240993', '867819', 'simonswalker'),
('19893', '8323', 'You can always go visit a real friend and say it\\\'s an emergency leaving your husband to enjoy time with his friend and er his wife to watch TV? \r\nI\\\'ve had a spot of emotional eating tonight I\\\'m in dogsitting a sick pooch and feeling sorry for myself eating for the sake of eating oh well where are those biscuits....', '0000-00-00 00:00:00', '1209241267', '901290', 'Ruby70'),
('19894', '8313', 'Your video was Hillarious, inspiring and so very very true.  Loved it, loved it, loved it.  It brought tears of joy to my eyes for what you have accomplished, what you know others can accomplish and its so great to know we have this kinda encouragement and support here that we might not get otherwise.  My husband doesnt understand my obssession with this site but i dont care its helping me to lose and stay on task and he will realize eventually that the pay off is worth it and it doesnt matter what works just so you utilize what works.  My hats off to you for your boldness to tell the world what works.  You go girlfriend.  You look great and have a terriffic attitude so you definately deserved the new glasses.', '0000-00-00 00:00:00', '1209241363', '894011', 'cocoroco'),
('19895', '8314', 'Good for you for walking.  I am still in my P.J.\\\'s  Hey its saturday but i plan to look alive in this next hour and get out and walk too.', '0000-00-00 00:00:00', '1209241470', '894011', 'cocoroco'),
('19896', '8319', 'Good idea to do the yard.  My husband usually mows but he is away this weekend to the races in Kansas city.  So maybe i will surprise him.  We usually follow the neighbors schedule on mowing but the neighbors on the otherside of us never mow.  It gets so long and gross, one time i found a dead deer in their backyard in town mind you and you could barely see it do to it was hidden in all the long grass.  I had to call the police on that one.', '0000-00-00 00:00:00', '1209241736', '894011', 'cocoroco'),
('19897', '8321', 'Never give up', '0000-00-00 00:00:00', '1209241815', '894011', 'cocoroco'),
('19898', '8323', 'Man i feel for you.  I have been in these situations before and they are not easy.  Maybe try having your husband meet his friend somewhere else so that they dont have to come to your house or like someone else said, make plans with someone else and be gone when they come.  If none of those things work, just do what you need to do when they are there and make it something not fun for this other girl.  Maybe put her to work or something.  That will kill it if she dont like to work. Hee Hee.  Make her fold laundry or do your dishes while you dry that should end her desire to come over.', '0000-00-00 00:00:00', '1209242137', '894011', 'cocoroco'),
('19899', '8323', 'Maybe you could talk to your husband about it and very seriously ask him if he can make plans with his friend out side of the house. Are their any hobbies or activities they like to do together? That way you wouldn\\\'t be forced into being friends with this girl. You have been doing so good, he has to understand how stressful it is to you for you to run right to the brownies.', '0000-00-00 00:00:00', '1209242924', '682451', 'Skini-Mini'),
('19900', '8322', 'It sounds like your really enjoying your new elliptical, have fun!', '0000-00-00 00:00:00', '1209242968', '682451', 'Skini-Mini'),
('19901', '8319', 'That\\\'s crazy!!  Why in the world would anyone let their grass get that long?', '0000-00-00 00:00:00', '1209243064', '821281', 'DL21Smith'),
('19902', '8322', 'I can\\\'t imagine how hard it is for you two to be apart like that.  Good job on being consistent with your weight loss!!  Your going to do great :)', '0000-00-00 00:00:00', '1209243184', '821281', 'DL21Smith'),
('19903', '8323', 'This is kinda like that old saying about you can pick your friends but you can\\\'t pick your relatives.  I guess you can\\\'t pick your friends wives either.  My sympathies for the evening.\r\n\r\nPS - she isn\\\'t worth those brownies.', '0000-00-00 00:00:00', '1209243940', '867819', 'simonswalker'),
('19904', '8305', 'Thanks for the support!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209246455', '836012', 'kalalor'),
('19905', '8324', 'I am kinda bored too.  I think i\\\'m gonna go rent a movie.  Do you know of any good ones?', '0000-00-00 00:00:00', '1209249299', '894011', 'cocoroco'),
('19906', '8325', 'You will.   You will.', '0000-00-00 00:00:00', '1209249337', '894011', 'cocoroco'),
('19907', '8326', 'We are going to watch \\\"Dan if Real Life\\\" tonight.  I\\\'ve heard it\\\'s pretty good.  I had to laugh at the whole remote thing.  It\\\'s the same way here at my house!  My husband always has it.\r\n\r\nhmmm..more movie ideas..\r\n\r\nI would like to see Lion\\\'s for Lambs.  I am Legend is pretty good!  I really want to see American Gangster.  Hope some of these help!  Have a fun time to yourself!!', '0000-00-00 00:00:00', '1209250573', '821281', 'DL21Smith'),
('19908', '8327', 'AMEN SISTA!!! :-) Hehe...nice job mowing the lawn! Long grass, huh? Usually happens this time of the year...it creeps up on us! Great job burning so many calories!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209250668', '836012', 'kalalor'),
('19909', '8325', 'That\\\'s the spirit!!  You CAN do this :D', '0000-00-00 00:00:00', '1209250691', '821281', 'DL21Smith'),
('19910', '8324', 'It\\\'s always good to sit down with a good movie!  Buy the 100 calories packs of popcorn and limit yourself to one or two packs!  Enjoy!', '0000-00-00 00:00:00', '1209250830', '821281', 'DL21Smith'),
('19911', '8326', 'Enjoy a healthy time by yourself!!! Yay for having the remote! I just watched LOST today (I had DVRd it)...very different and a little confusing! I can\\\'t wait until next week! Try and not let bad habits fight back...pretend like we\\\'re all hanging out together!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209250853', '836012', 'kalalor'),
('19912', '8325', 'You absolutely WILL!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209250873', '836012', 'kalalor'),
('19913', '8324', 'Ive seen some great films recently but it depends on taset and mood what do you enjoy?', '0000-00-00 00:00:00', '1209251152', '901290', 'Ruby70'),
('19914', '8323', 'I am in your situation, except I can\\\'t stand my man\\\'s best friend...I love his girlfriend TO DEATH, but I hate him! He\\\'s picked on my eating habits before, too....TO PUT THE ICING ON THE CAKE!! Anyway, throw OUT the brownies!!! You will feel MUCH better!! I hope things get better. I would definitely ask your husband to go to their house or make plans out so that you can leave when you want!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209251182', '836012', 'kalalor'),
('19915', '8323', 'I agree with one of the above comments.  When your husband and his friend wants to hang out they need to find a new place to go.  I think your husband should talk to his friend about the whole situation and explain what it is doing to you.  Maybe he can help.  Hang in there.  Always remember that we are all here for you!  Any time that you need to get something off of your chest we\\\'ll listen :D', '0000-00-00 00:00:00', '1209251207', '821281', 'DL21Smith'),
('19916', '8322', 'Aww, that is very hard to miss someone. I see that you\\\'re using your emotions in a positive way and getting on that elliptical! Very awesome!\r\n\r\n\r\nKristi', '0000-00-00 00:00:00', '1209251257', '836012', 'kalalor'),
('19917', '8313', 'Man....I love this site! I agree with you! Today, as I was working out I ACTUALLY PRETENDED that you were all in the room with me and pushing me a little harder! Love you all!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209251378', '836012', 'kalalor'),
('19918', '8312', 'I love reading, too. I love the cookbooks...but I need to USE them more!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209251419', '836012', 'kalalor'),
('19919', '8311', '7 mile work! Fabulous! you\\\'re back on track, girl! Remember...you\\\'re the HOT MOM!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209251486', '836012', 'kalalor'),
('19920', '8309', 'I don\\\'t know how you do it all! I babysit and go to school and I am just about in tears with the end of my 2nd year of graduate school approaching!!!! You\\\'re allowed to cry, but you are doing so well!\r\nKeep it up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209251569', '836012', 'kalalor'),
('19921', '8308', 'I just joined the group for keeping track of measurements. I think you make a really great point about the pounds v. measurements. Everyone should join the group!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209251659', '836012', 'kalalor'),
('19922', '8307', 'Feel better! I can\\\'t imagine what mono is like! I think you did really well with keeping track of what you ate today. Also, don\\\'t push your body too hard if it\\\'s trying to fight mono! By the way, I\\\'ll have to try those white chocolate granola bars from trader joe\\\'s (I haven\\\'t seen them!)\r\n\r\nKristi', '0000-00-00 00:00:00', '1209251772', '836012', 'kalalor'),
('19923', '8328', 'Have a good time during your walk!  Treat yourself to a lemon water or something!!', '0000-00-00 00:00:00', '1209252742', '821281', 'DL21Smith'),
('19924', '8323', 'Give that girl the brownies, ha!!', '0000-00-00 00:00:00', '1209252995', '682451', 'Skini-Mini'),
('19925', '8327', '*Sigh* My lawn really needs to be mowed too. Maybe I\\\'ll just make my brother do it he he! lol. Sounds like you had a good day though.  Props!', '0000-00-00 00:00:00', '1209253061', '636474', 'lil_scooter93'),
('19926', '8326', 'I used to do the same thing, eat in bed and watch tv, that was my idea of a great night. I don\\\'t eat anywhere now except for at the kitchen table. That\\\'s a habit I never want to go back to! Have fun and enjoy your me time!', '0000-00-00 00:00:00', '1209253115', '682451', 'Skini-Mini'),
('19927', '8327', 'Great job on all the calories burned!! Have a great night!', '0000-00-00 00:00:00', '1209253190', '682451', 'Skini-Mini'),
('19928', '8317', 'ewww.. that is gross!', '0000-00-00 00:00:00', '1209253962', '821281', 'DL21Smith'),
('19929', '8329', 'I\\\'ve been having the same problem!!!', '0000-00-00 00:00:00', '1209255467', '662391', 'missmomofkja'),
('19930', '8322', 'That sounds like a great Saturday plan. I know how had weekends can be to stick with everything.', '0000-00-00 00:00:00', '1209256642', '898996', 'tleateal'),
('19931', '8329', 'Me too!', '0000-00-00 00:00:00', '1209256782', '682451', 'Skini-Mini'),
('19932', '8329', 'First thing this morning I revwd diets and went back and saw ... no points.... so at least everyone had the same prob.', '0000-00-00 00:00:00', '1209256909', '845091', 'wanttodo'),
('19933', '8329', 'Me too, I\\\'ve been having the same problem all day...I thought it was just me. I reviewed like 3 different things!', '0000-00-00 00:00:00', '1209257285', '836012', 'kalalor'),
('19934', '8326', 'I watched enchanted recently and it was good. Sometimes we need to unstress. You still walked, so do not feel guilty for having some time to yourself.... have fun... but avoid the pizza. Sounds like you might overdo it but have fun....Judy', '0000-00-00 00:00:00', '1209258180', '845091', 'wanttodo'),
('19935', '8330', 'It is hard to distinguish real hunger from head hunger but the more you practice it and become aware of it the easier it will get. I have been going through that too. Hope your feeling better soon. Have a good weekend!', '0000-00-00 00:00:00', '1209258296', '682451', 'Skini-Mini'),
('19936', '8329', 'Glad to hear that it\\\'s not just me!  I\\\'m sure the higher ups will fix it.', '0000-00-00 00:00:00', '1209258397', '821281', 'DL21Smith'),
('19937', '8311', 'My daughter walks with me or goes to a friends house. It takes about 2-2 1/2 hours to walk and I usually walk to my sisters or to get a coffee, that is a 5 mile round trip walk, if I do bith it becomes 8 miles. It pretty much uses up a good part of the day. I am off work now for 6 months so I can take the time now,', '0000-00-00 00:00:00', '1209258777', '289398', 'rmanley5'),
('19938', '8326', 'We just watched Enchanted today!! It was adorable...I loved it! The hubby fell asleep...but I think that\\\'s more because he was tired of me drooling over Patrick Dempsey....lol.', '0000-00-00 00:00:00', '1209259649', '662391', 'missmomofkja'),
('19939', '8331', 'Don\\\'t worry about what other people have said in the past. you will find all the support you need to lose the weight you want to lose here.', '0000-00-00 00:00:00', '1209260177', '898996', 'tleateal'),
('19940', '8330', 'We have to take things as they come and remember that tomorrow is a new day, and hopfully something positive will come out of each and every experience.', '0000-00-00 00:00:00', '1209260336', '898996', 'tleateal'),
('19941', '8328', 'Yay walks. I love walks. I went for a walk last night for the first time in a long time. I forgot how much I loved to walk.', '0000-00-00 00:00:00', '1209260523', '898996', 'tleateal'),
('19942', '8089', 'I love the fact that watermelon is on this list!  And of course, the fact that it\\\'s high in lycopene.   I\\\'d always heard about it in tomatoes (especially canned), but was surprised when I found out how many different foods it\\\'s in.\r\n\r\nhttp://www.dsib.org/lycopene', '0000-00-00 00:00:00', '1209260647', '902468', 'sue.mannis@gmail.com'),
('19943', '8089', 'whoops!  Looks like the link didn\\\'t make it...\r\n\r\nhttp://www.dsib.org/lycopene', '0000-00-00 00:00:00', '1209260688', '902468', 'sue.mannis@gmail.com'),
('19944', '8327', 'good job today. you have to love burning calories doing something that needs to be done anyway! Bonus', '0000-00-00 00:00:00', '1209260737', '898996', 'tleateal'),
('19945', '8326', 'Enchanted-so cute, I loved it.\r\n\r\nYou can still do the pizza thing and be halthy. Whole Wheat pitas, low-sodium tomato sauce, mushrooms, turkey pepperoni and low-fat cheese. That is actually what we were planning on having for dinner tonight!', '0000-00-00 00:00:00', '1209260915', '898996', 'tleateal'),
('19946', '8333', 'Excellent job, good for you missmomofkia!', '0000-00-00 00:00:00', '1209261043', '898996', 'tleateal'),
('19947', '8328', 'We had a great walk and the kids were happy to be out of the house and in the fresh air (on their scooters/in their stroller lol) again!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209261432', '836012', 'kalalor'),
('19948', '8331', 'Absolutely...you CAN do it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209261475', '836012', 'kalalor'),
('19949', '8333', 'It sounds like your having a great weekend! Enjoy the zoo!', '0000-00-00 00:00:00', '1209261481', '682451', 'Skini-Mini'),
('19950', '8332', 'Wow...what exactly are you looking for in the DVD? What type of exercise? Just curious! You did LOTS of shopping today..prob burned some calories doing that :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1209261548', '836012', 'kalalor'),
('19951', '8333', 'OOOO have fun at the zoo! More walking! Bonding w/family and exercising...great! Nice job w/the dinner! I have a dog who could stand to lose the weight, too...yesterday i made her run w/me a little...I think i killed her! Haha\r\n\r\nKristi', '0000-00-00 00:00:00', '1209261628', '836012', 'kalalor'),
('19952', '8334', 'That sounds like a really great day!!! You look forward to exercising, WOW! I\\\'m not totally there yet...lol...I hope to be soon! VERY healthy choices today! Great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209261700', '836012', 'kalalor'),
('19953', '8329', 'Yeah no points, i reviewed two things also and same thing.  whats up with that?', '0000-00-00 00:00:00', '1209261927', '894011', 'cocoroco'),
('19954', '8330', 'That is good that you guys dont argue but just discuss.  That is rare.   You got the love.  The greatest of all is love.', '0000-00-00 00:00:00', '1209262100', '894011', 'cocoroco'),
('19955', '8332', 'I am looking for something that has cardio and weights. The Firm Total Body Transfirmation to be exactm,,,,,,', '0000-00-00 00:00:00', '1209262198', '898996', 'tleateal'),
('19956', '8321', 'We have all been there, and it is so frustrating. Just be patient and stay motivated and it will come', '0000-00-00 00:00:00', '1209262353', '898996', 'tleateal'),
('19957', '8334', 'Go Sandy, Go Sandy', '0000-00-00 00:00:00', '1209262402', '894011', 'cocoroco'),
('19958', '8258', 'great job!!!', '0000-00-00 00:00:00', '1209263280', '839113', 'Why Weight'),
('19959', '8259', 'I eat what I feel like eating, be it a full breakfast or fruit.', '0000-00-00 00:00:00', '1209263343', '839113', 'Why Weight'),
('19960', '8260', 'Your great too!', '0000-00-00 00:00:00', '1209263374', '839113', 'Why Weight'),
('19961', '8261', 'Oohh Yeahhh Way Better!!!!', '0000-00-00 00:00:00', '1209263417', '839113', 'Why Weight'),
('19962', '8263', 'Maybe low carb isn\\\'t for you. I have taken what I normally eat & cut the portions in half. I also walk at least 3 days per week for 30 mins.', '0000-00-00 00:00:00', '1209263536', '839113', 'Why Weight'),
('19963', '8264', 'Oh yeah I can\\\'t wait to wear something cute for Christmas too!!!!', '0000-00-00 00:00:00', '1209263590', '839113', 'Why Weight'),
('19964', '8266', 'Hope you feel better soon!!', '0000-00-00 00:00:00', '1209263675', '839113', 'Why Weight'),
('19965', '8267', 'Welcome Tracey!!!', '0000-00-00 00:00:00', '1209263700', '839113', 'Why Weight'),
('19966', '8268', 'Thanks for the great tips!!!', '0000-00-00 00:00:00', '1209263716', '839113', 'Why Weight'),
('19967', '8270', 'Yore poor feet, take it easy!!!', '0000-00-00 00:00:00', '1209263777', '839113', 'Why Weight'),
('19968', '8290', 'Hope you feel better soon, So happy about the Elliptical!!!', '0000-00-00 00:00:00', '1209263871', '839113', 'Why Weight'),
('19969', '8293', 'sO HAPPY FOR YOU sANDY!!!', '0000-00-00 00:00:00', '1209263952', '839113', 'Why Weight'),
('19970', '8292', 'We love you too!!!', '0000-00-00 00:00:00', '1209263987', '839113', 'Why Weight'),
('19971', '8295', 'Keep you chin High, Tomorrow will be Better!!!', '0000-00-00 00:00:00', '1209264062', '839113', 'Why Weight'),
('19973', '8297', 'I\\\'m trying to eat earlier in the evening too!', '0000-00-00 00:00:00', '1209264135', '839113', 'Why Weight'),
('19974', '8334', 'Your dinner sounds great!  ANd healthy :)', '0000-00-00 00:00:00', '1209264138', '821281', 'DL21Smith'),
('19975', '8298', 'That\\\'s so Wonderful, keep us informed on your progress!!', '0000-00-00 00:00:00', '1209264174', '839113', 'Why Weight'),
('19976', '8299', 'Dana the picture is FAB!!!!!', '0000-00-00 00:00:00', '1209264206', '839113', 'Why Weight'),
('19977', '8271', 'Thank you for the info, I\\\'m working on my Stress management!!!', '0000-00-00 00:00:00', '1209264263', '839113', 'Why Weight'),
('19978', '8335', 'Hey! It sounds like you\\\'re right on track! Very good idea consulting the doc on this one :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1209264311', '836012', 'kalalor'),
('19979', '8272', 'Sounds Wonderfull, Have a great day!!!!', '0000-00-00 00:00:00', '1209264319', '839113', 'Why Weight'),
('19980', '8273', 'Have a great time!!', '0000-00-00 00:00:00', '1209264351', '839113', 'Why Weight'),
('19981', '8291', 'Oh yeah, I\\\'m very pumped over the challenge!!', '0000-00-00 00:00:00', '1209264396', '839113', 'Why Weight'),
('19982', '8274', 'Oh how Wonderful!!!!!', '0000-00-00 00:00:00', '1209264433', '839113', 'Why Weight'),
('19983', '8300', 'I love my long hair!!!', '0000-00-00 00:00:00', '1209264502', '839113', 'Why Weight'),
('19984', '8301', 'So happy for you!!', '0000-00-00 00:00:00', '1209264529', '839113', 'Why Weight'),
('19985', '8303', 'Boy that sure was a busy day, I hope tomorrows better!!', '0000-00-00 00:00:00', '1209264610', '839113', 'Why Weight'),
('19986', '8304', 'Sorry, keep trying and praying!!!', '0000-00-00 00:00:00', '1209264694', '839113', 'Why Weight'),
('19987', '8305', 'Youre so awesome!!!', '0000-00-00 00:00:00', '1209264786', '839113', 'Why Weight'),
('19988', '8306', 'Yuukkk! So Sorry.', '0000-00-00 00:00:00', '1209264802', '839113', 'Why Weight'),
('19989', '8307', 'Hope you feel better soon!!!', '0000-00-00 00:00:00', '1209264819', '839113', 'Why Weight'),
('19990', '8308', 'Yeah, inches seem better than pounds.', '0000-00-00 00:00:00', '1209264897', '839113', 'Why Weight'),
('19991', '8310', 'I pray all goes well!!', '0000-00-00 00:00:00', '1209264961', '839113', 'Why Weight'),
('19992', '8311', 'Pick yourself up and try try try some more, You can do it!!!!', '0000-00-00 00:00:00', '1209265012', '839113', 'Why Weight'),
('19993', '8312', 'I love to read, have fun!!!', '0000-00-00 00:00:00', '1209265036', '839113', 'Why Weight'),
('19994', '8313', 'It\\\'s more Wonderful here, than words can express!!!', '0000-00-00 00:00:00', '1209265083', '839113', 'Why Weight'),
('19995', '8314', 'Have a Wonderful Day!!!', '0000-00-00 00:00:00', '1209265108', '839113', 'Why Weight'),
('19996', '8315', 'New always shakes things up, Enjoy!!!', '0000-00-00 00:00:00', '1209265142', '839113', 'Why Weight'),
('19997', '8316', 'I\\\'m so sorry Kristi!!! I hope it all works out!', '0000-00-00 00:00:00', '1209265207', '839113', 'Why Weight'),
('19998', '8317', 'YUUUUK, I\\\'m so sorry for you!!!!!', '0000-00-00 00:00:00', '1209265295', '839113', 'Why Weight'),
('19999', '8319', 'Yes my yard looks bad, but I weedeated some today!!! I really feel the burn now!!!', '0000-00-00 00:00:00', '1209265341', '839113', 'Why Weight'),
('20000', '8317', 'I hate it when something happens that turns you away from something you like.  For instance, I love the sweet onion chicken teriyaki sandwhich at subway, but once I got a batch of \\\"fatty\\\" chicken that made me want to vomit and it was a long time until I was able to order one again.', '0000-00-00 00:00:00', '1209265366', '712661', 'svanjicki'),
('20001', '8320', 'Sounds Good thanks!!!', '0000-00-00 00:00:00', '1209265387', '839113', 'Why Weight'),
('20002', '8321', 'It will budge, dont give up!!!', '0000-00-00 00:00:00', '1209265511', '839113', 'Why Weight'),
('20003', '8322', 'Enjoy your weekend!!!!', '0000-00-00 00:00:00', '1209265549', '839113', 'Why Weight'),
('20004', '8331', 'We\\\'re all here for ya!!  Good job and welcome to Diet.com!', '0000-00-00 00:00:00', '1209265630', '821281', 'DL21Smith'),
('20005', '8323', 'That\\\'s pretty scary, Talk to your Husband maybe he\\\'ll handle it .', '0000-00-00 00:00:00', '1209265653', '839113', 'Why Weight'),
('20006', '8324', 'Rent a movie and eat fat free popcorn.', '0000-00-00 00:00:00', '1209265681', '839113', 'Why Weight'),
('20007', '8325', 'You can do this !!!!', '0000-00-00 00:00:00', '1209265719', '839113', 'Why Weight'),
('20008', '8326', 'Have agreat night and watch an old b& W film.', '0000-00-00 00:00:00', '1209265796', '839113', 'Why Weight'),
('20009', '8329', 'Yeah, this things got some problems!!!', '0000-00-00 00:00:00', '1209265847', '839113', 'Why Weight'),
('20010', '8328', 'Glad you had a better day!!!', '0000-00-00 00:00:00', '1209265882', '839113', 'Why Weight'),
('20011', '8330', 'The Lords good isn\\\'t he! Trust, have faith & believe!!!', '0000-00-00 00:00:00', '1209265984', '839113', 'Why Weight'),
('20012', '8327', 'Oh my all those calories, great job!!!', '0000-00-00 00:00:00', '1209266013', '839113', 'Why Weight'),
('20013', '8331', 'Welcome, you can do it!!!', '0000-00-00 00:00:00', '1209266099', '839113', 'Why Weight'),
('20014', '8332', 'Hope you can find it, might have to use the web!!!', '0000-00-00 00:00:00', '1209266143', '839113', 'Why Weight'),
('20015', '8319', 'That\\\'s gross about the dear...I do fear that our grass is just about that long.  How the heck did it grow so fast!  I have to nag my husband about a million times to mow it!', '0000-00-00 00:00:00', '1209266146', '712661', 'svanjicki'),
('20016', '8333', 'Have agreat time at the Zoo!!!!', '0000-00-00 00:00:00', '1209266202', '839113', 'Why Weight'),
('20017', '8334', 'Oh Sandy to be like you, a dream but it\\\'s coming true!!!', '0000-00-00 00:00:00', '1209266266', '839113', 'Why Weight'),
('20018', '8335', 'Good luck at the Docs!!!', '0000-00-00 00:00:00', '1209266311', '839113', 'Why Weight'),
('20019', '8321', 'I feel the same way!  I\\\'ve lost about 10 pounds, but it\\\'s like my body doesn\\\'t want me to lose any more :oP', '0000-00-00 00:00:00', '1209266611', '712661', 'svanjicki'),
('20020', '8323', 'Man, what a sticky situation!  My husband\\\'s best friend around here is pretty much my brother, and he\\\'s annoying enough!  haha  I really feel for you having to dread your weekends all the time.  I don\\\'t know what I would do!  Sorry, I\\\'m not much help.', '0000-00-00 00:00:00', '1209267206', '712661', 'svanjicki'),
('20021', '8333', 'Thank youuuu!!! Yeah I really tuckered him out today. Usually at night he\\\'s driving me crazy dropping his toy in my lap for me to throw over and over and over again. But tonight, he\\\'s fast asleep laying at my feet :) I love it!!!', '0000-00-00 00:00:00', '1209267372', '662391', 'missmomofkja'),
('20022', '8327', 'Wow, maybe I need to go mow the lawn if I can burn that many calories!', '0000-00-00 00:00:00', '1209267550', '712661', 'svanjicki'),
('20023', '8326', 'I hope you had an enjoyable weekend.  I know I liked my alone time last weekend when my husband was gone.  Now if he would only leave more often...', '0000-00-00 00:00:00', '1209267724', '712661', 'svanjicki'),
('20024', '8331', 'welcome', '0000-00-00 00:00:00', '1209267846', '884154', 'Ave and Evs Mom'),
('20025', '8329', 'Yeah, and I\\\'m still not getting my double points for premium membership, either.  It\\\'s really frustrating me!  :oP', '0000-00-00 00:00:00', '1209267900', '712661', 'svanjicki'),
('20026', '8330', 'We\\\'re having financial issues, too.  Surprisingly, somehow it always works itself out.  I just hope it continues to!', '0000-00-00 00:00:00', '1209268019', '712661', 'svanjicki'),
('20027', '8334', 'I LOVE walking when it\\\'s a nice day out.  It\\\'s so refreshing!', '0000-00-00 00:00:00', '1209268156', '712661', 'svanjicki'),
('20028', '8323', 'Your so funny!!! I totally understand. Well if the brownies make you feel guilty, then take the those bad brownies and shuv em in her mouth so you dont have to hear the woman talk at least LOL!!! Good luck! let me know how it goes.', '0000-00-00 00:00:00', '1209268479', '884154', 'Ave and Evs Mom'),
('20029', '8329', 'I\\\'m having the same issue', '0000-00-00 00:00:00', '1209268527', '836502', 'jenny0771'),
('20030', '8337', 'Listen to your body. I Hope your son is okay!', '0000-00-00 00:00:00', '1209269337', '884154', 'Ave and Evs Mom'),
('20031', '8336', 'I agree, weekends are hard and so is.... diet, exersize, portion control, calorie counting, guilty feelings ......... we could go on forever. Anyways try just limiting your portions on events like that or Drink a twenty oz bottle of water right before you go to eat and then tell your self to eat what ever you will already feel full so you wont be able to eat as much, but I love cupcakes I hope they were yummy. But use will power LOL! GOOD LUCK', '0000-00-00 00:00:00', '1209269677', '884154', 'Ave and Evs Mom'),
('20032', '8336', 'Everyone slips up once & awhile, take it in stride. It wasn\\\'t really that bad!!!', '0000-00-00 00:00:00', '1209270228', '839113', 'Why Weight'),
('20033', '8337', 'Is the arm broke? Do what feels right, your body is the best guage.', '0000-00-00 00:00:00', '1209270287', '839113', 'Why Weight'),
('20034', '8338', 'Get some rest, Tomorrow will be better!!!', '0000-00-00 00:00:00', '1209270328', '839113', 'Why Weight'),
('20035', '8336', 'Parties are hard!!! It\\\'s all the best (aka worst) foods that you want and shouldn\\\'t have. It\\\'s the biggest tease. However, tomorrow you already have a better plan of attack (eat before you go, too...it will help!) and you are just fine! \r\n\r\nKristi', '0000-00-00 00:00:00', '1209270715', '836012', 'kalalor'),
('20036', '8337', 'Sometimes it\\\'s hard to decide if we need to eat something when it\\\'s late and we haven\\\'t had a lot. I think it\\\'s the feeling of \\\"OH NO! Will I be starving later and it will be too late to eat!\\\" You\\\'re right, though, live and learn!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209270816', '836012', 'kalalor'),
('20037', '8338', 'Tomorrow will definitely be better! Busy days just kill us all!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209270861', '836012', 'kalalor'),
('20038', '8337', 'Was it RyRy?! Sometimes if I havent eaten enough cals and I try to eat them all at once it makes me feel sick too!  That is why I try to stick to like 4 or 5 small meals throughout the day.', '0000-00-00 00:00:00', '1209274191', '828621', 'ShannonKristine'),
('20039', '8336', 'Being somewhere where the food selection is less is always a challange.  I dont think one day a week to overdo or eat wrong foods is really all that bad.  Now maybe doing it two days is so be careful tomorrow.  Actually when i lost weight before i ate good all week and then one day usually on a weekend i would eat bad or more and it actually tricked my metabolism and made me burn more.  So dont be too hard on yourself.  Tomorrow i am going to a birthday party and have been planning on my Pizza binge all week.  Its what i\\\'ve had to look forward to.  Tomorrow is also weigh in morning for me.  It will indicate how i\\\'ve been doing all week.  The proof is in the pudding..no pun intended.', '0000-00-00 00:00:00', '1209275531', '894011', 'cocoroco'),
('20040', '8339', 'sweet dreams. i\\\'m off to church now,(whilst you sleep lol). well done at resisting the pizza yesterday. you will enjoy it all the more at the party tomorrow (today lol).', '0000-00-00 00:00:00', '1209281927', '423966', 'edan'),
('20041', '8338', 'wow that sounds like a busy day! have a great sunday', '0000-00-00 00:00:00', '1209281994', '423966', 'edan'),
('20042', '8331', 'welcome to diet.com', '0000-00-00 00:00:00', '1209282041', '423966', 'edan'),
('20043', '8322', 'Aww I\\\'m feeling a little emotional now! It must be so hard for you!', '0000-00-00 00:00:00', '1209285560', '770693', 'x126'),
('20044', '8339', 'Yeah sweet dreams! Have a good sleep!', '0000-00-00 00:00:00', '1209286709', '770693', 'x126'),
('20045', '8331', 'Yes, You are going to lose weight :)', '0000-00-00 00:00:00', '1209293124', '712924', 'Kasssy'),
('20046', '8329', 'OMG DANA!!!!!!!!!!!!!!! LOOK AT YOUUUU!!!! :) IM SO ENVIOUS!!! and cutey lil boy you have there running around too :)', '0000-00-00 00:00:00', '1209293199', '712924', 'Kasssy'),
('20047', '8316', 'how;\\\'s that hwo\\\'s that.. can you get a refund or take another certification test?', '0000-00-00 00:00:00', '1209293832', '712924', 'Kasssy'),
('20048', '8329', 'Yep, same problem here...and I reviewed South Beach Diet too :-)', '0000-00-00 00:00:00', '1209294315', '884705', 'peanutmnm'),
('20049', '8277', 'Hehehe.. You girls are such cheerleaders!:) I\\\'d love to hand pompompoms and dance!', '0000-00-00 00:00:00', '1209294367', '712924', 'Kasssy'),
('20050', '8012', 'RENEE!! Was I able to tell you how much I LOVE your name? Haha! :P \r\n\r\nHow are you? How are you? Fight for health! Just keep on going for it. Yes? I\\\'ll have a mile for you.', '0000-00-00 00:00:00', '1209294492', '712924', 'Kasssy'),
('20051', '8288', 'YOU\\\'RE GOING TO LOVE IT HERE, DEAR! :) WELCOME fellow Pinay! I\\\'m so glad having you here! Yay! I read your goal weight, Yes, We\\\'re going to do this! :)', '0000-00-00 00:00:00', '1209295824', '712924', 'Kasssy'),
('20052', '8342', 'That\\\'s great you\\\'ve found someone on craig\\\'s but of course.. it\\\'ll be best if you\\\'re all in here! :)', '0000-00-00 00:00:00', '1209297950', '712924', 'Kasssy'),
('20054', '8324', 'This is silly but sometimes I clean the house...I know that\\\'s very obsessive-compulsive. This week I just watched TV though. I felt guilty the whole time! Did watch a funny zombie movie called Fido, which I\\\'m not a zombie movie fan but it was different.', '0000-00-00 00:00:00', '1209301338', '871043', 'moogiex'),
('20055', '8321', 'My weight hasn\\\'t been budging much but my measurements have been coming down. I took measurements from about 10 different areas at the beginning of April and have dropped from .25 to 2 inches all across the board so to speak. That was very encouraging even when the scale has been close to static.', '0000-00-00 00:00:00', '1209301461', '871043', 'moogiex'),
('20056', '8311', 'My hubby is a food enabler too. He\\\'s gotten better but I either don\\\'t take him grocery shopping with me or make sure he\\\'s had a meal before we go. \r\n\r\nIn the grand scheme of things, that candy bar won\\\'t stop you! You can do it :)', '0000-00-00 00:00:00', '1209301619', '871043', 'moogiex'),
('20057', '8308', 'I also measure just above the elbow as I have particularly fatty arms, the fat part of my belly above my waist, the fatty part of the arm just below the armpit, and my ankle. \r\n\r\nIf I hadn\\\'t measured, I would have been so discouraged by now but it confirmed that I have been slimming down even if the scale is being a doodoo head.', '0000-00-00 00:00:00', '1209301798', '871043', 'moogiex'),
('20058', '8341', 'i\\\'m in the uk too. i heard it was supposed to be the hottest day of the year here - but it must have avoided liverpool, because we just got lots of clouds and heavy rain!', '0000-00-00 00:00:00', '1209302510', '423966', 'edan'),
('20059', '8341', 'That sounds fun! I have been wanting to get a giant one for the backyard!', '0000-00-00 00:00:00', '1209303962', '682451', 'Skini-Mini'),
('20060', '8342', 'Love my treadmill too! Keep coming on here and you will get more consistency!', '0000-00-00 00:00:00', '1209304030', '682451', 'Skini-Mini'),
('20061', '8341', 'any form of sweat.. sweat it!! ;)', '0000-00-00 00:00:00', '1209304064', '712924', 'Kasssy'),
('20062', '8343', 'oh, it will just keep thinking positively. Your shake sounds delicious!!!', '0000-00-00 00:00:00', '1209304106', '682451', 'Skini-Mini'),
('20064', '8336', 'hi Sara it sounds like your having a fun weekend. Just try to remember moderation and portion control, and don\\\'t eat until your stuffed, just eat to satisfaction. I\\\'m sure you\\\'ll be fine this week. Remember to drink some water too, that will help! Have a great day!', '0000-00-00 00:00:00', '1209304350', '682451', 'Skini-Mini'),
('20065', '8337', 'Yes, it was Ryan.  They do not see any breaks or fractures but we have to go see an Orthopedic Surgeon later this week.  I swear I am going to wrap that kid in bubble wrap.', '0000-00-00 00:00:00', '1209304827', '836502', 'jenny0771'),
('20067', '8336', 'Ah it\\\'s all about the balance game :) I\\\'m sure you\\\'ll be ok, like what was said, remember to drink plenty of water, if anything it will help with the excess water retention from all the salty foods. Also, perhaps you can get in a bit of extra workout in, to combat the extra food you can eat. You\\\'re doing great so far, and remember it\\\'s all about balancing out those calories in vs. calories out!', '0000-00-00 00:00:00', '1209310215', '746603', ':YeNNi:'),
('20068', '8320', 'I KNOW!! I only recently discovered I love them when I had some in a veggie tray at a recent party. Before I obviously never even noticed the veggie trays at parties LOL, so that would prob explain my never before having them hah.', '0000-00-00 00:00:00', '1209310524', '746603', ':YeNNi:'),
('20069', '8339', 'I hope you got to bed OK....when\\\'s the hubby coming back?? I miss my bf when he\\\'s gone!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209311263', '836012', 'kalalor'),
('20070', '8340', 'Nice job!!! Sounds pretty good!', '0000-00-00 00:00:00', '1209311311', '836012', 'kalalor'),
('20071', '8341', 'Sounds like a great time! Better than sitting inside and doing nothing!! Everything to keep moving counts!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209311358', '836012', 'kalalor'),
('20072', '8342', 'We\\\'re there to route you on!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209311426', '836012', 'kalalor'),
('20073', '8343', '30 miles a week....maybe I can try to make it 12-20 miles a week for walking (some jogging)...thanks for the idea!!!\r\n\r\nYou also reminded me that I wanted to make a smoothie today!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209311516', '836012', 'kalalor'),
('20075', '8345', 'MEN! I don\\\'t think they always understand!!! I\\\'m sure you\\\'re looking FABULOUS!', '0000-00-00 00:00:00', '1209311619', '836012', 'kalalor'),
('20076', '8346', 'AWESOME! ONE POUND IS ONE POUND! Yay!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209311644', '836012', 'kalalor'),
('20077', '8347', 'Ouch! Take it easy....maybe some yogurts, fat-free jellos, and the like will be helpful (I\\\'m sure you know that). \r\n\r\nKristi', '0000-00-00 00:00:00', '1209311690', '836012', 'kalalor'),
('20078', '8348', 'Can we hold each other to it??? I am not so good at doing it, but the past 2 days (and I will include today as my 3rd day) I  have been very into it....so we can be buddies and hold each other accountable, ok?? There is also a group...either dieter\\\'s dream or beating the odds together. Dana (DLSMITH) made it and she puts in little challenges and targets specific areas. Last week was legs...this week is tummy! Maybe you could join :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1209311806', '836012', 'kalalor'),
('20079', '8349', 'Not sure.....maybe it\\\'s some if you\\\'re gripping your legs tightly around the seat as to stay on....?\r\n\r\nAnyone else have an idea?\r\n\r\nKristi', '0000-00-00 00:00:00', '1209311886', '836012', 'kalalor'),
('20080', '8350', 'You reminded me of my laundry list of things to do, as well!!! Let\\\'s just be healthy during it :-)\r\n\r\nI think grocery shopping is so motivating. I love brining home new finds/make new ideas to follow our healthy lifestyles!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209311948', '836012', 'kalalor'),
('20081', '8350', 'I love to go to the grocery - i just have to remember not to go hungry :)', '0000-00-00 00:00:00', '1209312193', '274811', 'rebaann'),
('20082', '8346', 'Excellent news! Well done!', '0000-00-00 00:00:00', '1209312340', '770693', 'x126'),
('20083', '8347', 'I had all four of my wisdom teeth removed and spent the better part of a day drooling on myself :)  Maybe a banana?', '0000-00-00 00:00:00', '1209312408', '274811', 'rebaann'),
('20084', '8345', 'Men can say very insensitive things without meaning too and we are all very proud of you.  Keep up the good work.', '0000-00-00 00:00:00', '1209312529', '274811', 'rebaann'),
('20085', '2744', 'Nick has a good question and a very common experience...We have worked with so many people to help them reduce their body fat and simply to become more healthy. What we have found is that we are not going to change every bad habit a person has. That is why they are called habits...our society doesn\\\'t allow us to make habits in which it makes a 180 degree swing in daily activities and the one that makes the biggest impact is our need to dine out. Not just socially, but our careers include networking lunches and business dinners. We have worked very hard to provide our users with the right tools to make the best choices possible when dinning out. We also have over 10,000 national and regional franchise meals to choose from. The best part is that it\\\'s free. If you need help with making the right choice at your favorite restaurant, then look at menucoachdotcom and choose for yourself. Good luck everyone in your search for the right answers to help you reach your health and fitness goals.', '0000-00-00 00:00:00', '1209312569', '902745', 'info@menucoach.com'),
('20086', '8346', 'That\\\'s great!', '0000-00-00 00:00:00', '1209312662', '682451', 'Skini-Mini'),
('20087', '8331', 'Yeah don\\\'t listen to what others say. You can lose weight!', '0000-00-00 00:00:00', '1209313071', '770693', 'x126'),
('20088', '8329', 'I get this problem sometimes but with blog comments.', '0000-00-00 00:00:00', '1209313311', '770693', 'x126'),
('20089', '8351', 'Ooh I watched this! I tried to do the Edwardian chew chew. That\\\'s actually really hard! lol', '0000-00-00 00:00:00', '1209313859', '770693', 'x126'),
('20091', '6953', 'I\\\'ve read many comments on this and all are very positive. Hope has done a great job covering all of the important points of dining out. We have worked with so many people to help them reduce their body fat and simply to become more healthy. What we have found is that we are not going to change every bad habit a person has. That is why they are called habits...our society doesn\\\'t allow us to make habits in which it makes a 180 degree swing in daily activities and the one that makes the biggest impact is our need to dine out. Not just socially, but our careers include networking lunches and business dinners. We have worked very hard to provide our users with the right tools to make the best choices possible when dinning out. We also have over 10,000 national and regional franchise meals to choose from. The best part is that it\\\'s free. If you need help with making the right choice at your favorite restaurant, then look at menucoachdotcom and choose for yourself. Good luck everyone in your search for the right answers to help you reach your health and fitness goals.', '0000-00-00 00:00:00', '1209314665', '902745', 'info@menucoach.com'),
('20092', '8346', 'awesome job! We can do this!', '0000-00-00 00:00:00', '1209314899', '828621', 'ShannonKristine'),
('20093', '8334', 'Looking good Sandy! Keep up all of the great things you are doing!', '0000-00-00 00:00:00', '1209315301', '828621', 'ShannonKristine'),
('20094', '8346', 'YAAAY!!! Thats sooo awesome! Congrats!', '0000-00-00 00:00:00', '1209315877', '774957', 'Carebear946'),
('20095', '8351', 'i watched this on 4od, but am a couple episodes behind so havent seen the last ones yet. i did try doing that chew chew thing. after the first episode. for like 3 mouthfulls. then i gave up. lol. i didnt like chewing the food till it was all completely mushy. i eat fast. need to slow down lol. am trying to put my fork down during meals reather than chew each mouthfull a million times tho!', '0000-00-00 00:00:00', '1209316993', '423966', 'edan'),
('20096', '8345', 'WHooHOO on the progress! Just come here for the congrats!!', '0000-00-00 00:00:00', '1209317897', '837359', 'caramiamt1952'),
('20097', '8351', 'I eat very fast, too. I used to try the chew chew method, didn\\\'t know it was the Edwardian chew chew method, but i hate mushy food in my mouth, too!\r\n\r\nI need self-discipline, too. Doesn\\\'t it seem like \\\"back in the day\\\" people had much more self-discipline than we do now? What happened?\r\n\r\nKristi', '0000-00-00 00:00:00', '1209319722', '836012', 'kalalor'),
('20098', '8353', 'Awesome! You can do it! Shopping is such a reward for weight loss...best thing EVER!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209319786', '836012', 'kalalor'),
('20099', '8354', 'You\\\'re loving the elliptical! That\\\'s so great!! Look at you go!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209319828', '836012', 'kalalor'),
('20100', '8355', 'You sound fabulous! Happy early birthday!!! I\\\'m doing well...I\\\'ve been exercising the past 2-3 days regularly and I can see that even with each day I can go a little bit further. I think about everyone on here (like yourself) who continues to be a regular exerciser and that inspires me! Thanks for all your support!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209319922', '836012', 'kalalor'),
('20101', '8351', 'I think what was the easy access to food , 24 hour shops, more money to spend, the I want it now culture... I think one of the greatest changes I could make which would help both my eating habits and boost my budget would be to plan a weeks menue in advance and do one huge shop rather than what I do at the moment which is to shop after work when I\\\'m hungry and tired. \r\n\r\n\r\n\r\nBy preparing healthy nutriuious food and freezing it I don\\\'t have to think about what I\\\'m having to eat or waste my time shopping half a dozen times a week. That said if it was that easy I would be doing it already it\\\'s getting into the habit I suppose.', '0000-00-00 00:00:00', '1209320721', '901290', 'Ruby70'),
('20102', '8335', 'Go for it girl, when are you going to call to go to the gym? Don\\\'t you love me anymore?', '0000-00-00 00:00:00', '1209323121', '289398', 'rmanley5'),
('20103', '8329', 'I have had problems from the start with the points. Some things I don\\\'t get credit for and I never get credit for premium points either.', '0000-00-00 00:00:00', '1209323240', '289398', 'rmanley5'),
('20104', '8345', 'Boys are stupid! As if he has 6 pack abs, PA-LEASE! Don\\\'t let his comments get to you girl! YOU LOOK FREAKING AMAIZING!!! As far as him not being into you, boys are just dumb and have NO idea what they are saying when they open their traps! If he\\\'s not into you it\\\'s his problem \\\'cause you are 80x\\\'s hotter NOW than when you two hooked up so he\\\'s upgraded women without having to change the girl! LOL I\\\'d be calling you right now but I lost my voice!!! I\\\'ll text ya!', '0000-00-00 00:00:00', '1209324339', '891500', 'bobbie_blouin'),
('20105', '8357', 'WAY to GO Kristi!  I am so EXCITED for you!  Yes, it does get harder the closer to goal that we get, but you\\\'re right.  Just change it up and keep on shocking that bod of yours and you\\\'ll get there in.  I just know it!!  Whoooooo hoooooooooo!', '0000-00-00 00:00:00', '1209324477', '786736', 'babybirdgirl'),
('20106', '8358', 'We are having a great week! Go Athena!!!! I love my team!', '0000-00-00 00:00:00', '1209325263', '682451', 'Skini-Mini'),
('20107', '8355', 'It sounds like you have had a great weekend! You have been working really hard and I\\\'m glad your seeing those results! Have a great nite!', '0000-00-00 00:00:00', '1209325775', '682451', 'Skini-Mini'),
('20108', '8355', 'Wow, a lot packed in to your weekend!  It\\\'s great to visit with family.  And heck, I\\\'m sure you worked that cheesecake off anyway!  GOOD FOR YOU MARY!  Sounds like you are doing AWESOME!', '0000-00-00 00:00:00', '1209326152', '786736', 'babybirdgirl'),
('20109', '8354', 'Wow, that\\\'s the way.  Heck, boredom isn\\\'t so bad, now is it?  You\\\'re going to drop the weight like nothing!', '0000-00-00 00:00:00', '1209326220', '786736', 'babybirdgirl'),
('20110', '8349', 'Silver Lake Sand Dunes?  You wouldn\\\'t be talking about the mighty SL sand dunes in Michigan over by Muskegon would you?  Wow, my stomping grounds!  I\\\'m from GR and I use to go there ALL the time.  I\\\'d hit the go carts, I think it was Craig\\\'s Cruisers or something like that, AND ice cream hut over there.  \r\n\r\nSame place?', '0000-00-00 00:00:00', '1209326573', '786736', 'babybirdgirl'),
('20111', '8347', 'I can relate!  I had 7 teeth pulled at once right before I got my braces on.  I feel for ya!  Well, you\\\'re right though.  WHAT better time to start!', '0000-00-00 00:00:00', '1209326699', '786736', 'babybirdgirl'),
('20112', '8349', 'Yes, same place we have been going since my husband and I started dating over 5 years ago. I love silver lake. We play all day and have fun all night, we go for a long weekend every year(no kids) on our anniversary, sounds silly i know but we met there so its kinda sentimental.', '0000-00-00 00:00:00', '1209327212', '884154', 'Ave and Evs Mom'),
('20113', '8353', 'You can do it.  Just believe that you can and YOU WILL.  We\\\'re here for you!', '0000-00-00 00:00:00', '1209327501', '786736', 'babybirdgirl'),
('20114', '8352', 'Whooo hooo Shannon! Awesome weight loss girl!', '0000-00-00 00:00:00', '1209327552', '786736', 'babybirdgirl'),
('20115', '8359', 'Oh we\\\'re winning!!!!! With the way MY legs are burning we are GOING to win!! We\\\'re just that on fire and hot!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209327751', '836012', 'kalalor'),
('20116', '8353', 'You can do it, and enjoy shopping for some cute smaller size clothes.', '0000-00-00 00:00:00', '1209327956', '289398', 'rmanley5'),
('20117', '8345', 'Just keep believing in YOURSELF.  I know it\\\'s hard, but we really can\\\'t rely on our loved ones for support sometimes.  Honestly, they have their own little world going on and they just don\\\'t think about the little things that could boost our self esteem.  \r\n\r\nTHAT is why it needs to come from within.  Believe that YOU are thee most important person in your life.  You have so much to give to others.  Don\\\'t let your loved one stomp that fire out!  Just keep on smokin\\\' girl.  Just keep on smokin\\\' to your fitness success!\r\n\r\nA HIGH FIVE to you for not giving up!  You can do it!\r\n\r\nHugs,\r\nKim', '0000-00-00 00:00:00', '1209328017', '786736', 'babybirdgirl'),
('20118', '8359', 'Whooooo Hoooo!  Burn baby burn those calories!!!!', '0000-00-00 00:00:00', '1209328158', '786736', 'babybirdgirl'),
('20119', '8357', 'Great job on exercising! Glad your doing so good! keep it up! Have a great nite.', '0000-00-00 00:00:00', '1209328421', '682451', 'Skini-Mini'),
('20120', '8354', 'Your burning tons of calories! Great job! keep having fun with it!', '0000-00-00 00:00:00', '1209328457', '682451', 'Skini-Mini'),
('20121', '8353', 'That\\\'s great! Keep it up! I\\\'m sure the challenge is helping to motivate you! Go Athena!!!!!!!!!', '0000-00-00 00:00:00', '1209328505', '682451', 'Skini-Mini'),
('20122', '8352', 'That is really inspiring!! Your name should be skini-mini instead of mine!!', '0000-00-00 00:00:00', '1209328591', '682451', 'Skini-Mini'),
('20123', '8351', 'I tried chewing my food 32 times and it\\\'s kind of gross, I can only get to 20 or so and I have to swallow. Taking smaller bites helps too, your food last longer that way!', '0000-00-00 00:00:00', '1209328660', '682451', 'Skini-Mini'),
('20124', '8350', 'It sounds like your having a busy day! Have a nice dinner and a great night!', '0000-00-00 00:00:00', '1209328716', '682451', 'Skini-Mini'),
('20125', '8349', 'Hope you had fun and burnt lots of calories!! You deserve some after the busy day you had yesterday!', '0000-00-00 00:00:00', '1209328786', '682451', 'Skini-Mini'),
('20126', '8348', 'Even 20 minutes a day would be good! Or 2 or 3 ten minute sessions if your strapped for time! I know it\\\'s hard to get it in when your so busy! Every little bit helps. The exercise tracker can track your housework, have you checked that out? You should join that group, I\\\'m in it too, and we are having challenges, makes it more fun!', '0000-00-00 00:00:00', '1209328889', '682451', 'Skini-Mini'),
('20128', '8342', 'We\\\'re here for you!', '0000-00-00 00:00:00', '1209328978', '786736', 'babybirdgirl'),
('20129', '8340', 'Wow, great food choices!  And only 1355 cals.  Good for you!', '0000-00-00 00:00:00', '1209329024', '786736', 'babybirdgirl'),
('20130', '8347', 'How about a smoothie? There are lots of good recipes on here and you can pretty much use whatever you have. Yogurt, fruit, juice, or some skim milk, yummmy! Hope your mouth feels better!', '0000-00-00 00:00:00', '1209329030', '682451', 'Skini-Mini'),
('20131', '8345', 'Just keep on going, sooner or later he will notice. Do it for yourself, not for him, you are worth it! We\\\'ll give you lots of support and cheer you on every step of the way!!', '0000-00-00 00:00:00', '1209329128', '682451', 'Skini-Mini'),
('20132', '8340', 'Glad your back, I haven\\\'t seen you here in a while! Your food sounds yummy!!!!!!', '0000-00-00 00:00:00', '1209329212', '682451', 'Skini-Mini'),
('20133', '8339', 'Don\\\'t think of eating pizza as cheating. Just remember moderation and portion control and you\\\'ll do fine. I hope you enjoyed your party! Have a great night!', '0000-00-00 00:00:00', '1209329316', '682451', 'Skini-Mini'),
('20134', '8335', 'Good job on the work outs. Hope you feel happier!', '0000-00-00 00:00:00', '1209329387', '682451', 'Skini-Mini'),
('20135', '8334', 'Oh I just love fresh fruit!  One of the reasons why I love summer so much!  Your post makes me want to go right out there and buy some right now!!', '0000-00-00 00:00:00', '1209331231', '786736', 'babybirdgirl'),
('20136', '8357', '1.4lbs GREAT JOB!!!! Keep going! GOOD JOB ON THE WORK OUT\r\n\r\nJESSICA', '0000-00-00 00:00:00', '1209331283', '884154', 'Ave and Evs Mom'),
('20137', '8316', 'Well yes, very frustrating.  But, look on the bright side.  You can take it in June, right?  Look to the future.  Learn from this oversight and look forward to the June exam.  Past worry is lost worry.  And worry is NOT good for the scale!\r\n\r\nA Big hug to ya Kristi!  I feel for ya girl!', '0000-00-00 00:00:00', '1209331598', '786736', 'babybirdgirl'),
('20138', '8341', 'I love to trampoline, but it\\\'s been a long time since I have.  Some neighbors have them and some of them are soooo annoying because they\\\'re constantly yelling and screaming on it all night long (some are teenagers mind you) and it sounds like they\\\'re in my house!  Sheesh!', '0000-00-00 00:00:00', '1209331910', '712661', 'svanjicki'),
('20139', '8342', 'I know what you mean...I love to have company sometimes when I work out, but I\\\'m used to my own pace.  My mom offers to walk with me sometimes, but she walks slower and poops out before me.  Plus, the lady at the work wants to start walking with me on my lunch break this summer, but I don\\\'t know how her pace is because I powerwalk.  Oh well, I guess it\\\'s exercise!', '0000-00-00 00:00:00', '1209332082', '712661', 'svanjicki'),
('20141', '8345', 'Guys are complete morons sometimes...do they not understand the impact of what they say even though it\\\'s usually garbage? Don\\\'t listen, you\\\'re doing great and you look great!  ~Sara', '0000-00-00 00:00:00', '1209332412', '712661', 'svanjicki'),
('20142', '8358', 'Good luck to you guys!', '0000-00-00 00:00:00', '1209332555', '786736', 'babybirdgirl'),
('20144', '8358', 'It has truly been a pleasure this week.  I\\\'ve never felt so connected to a great group of ladies.  Love ya all Athena!', '0000-00-00 00:00:00', '1209333115', '867819', 'simonswalker'),
('20145', '8359', 'Kim is right, this is going to be tough challenge!  Good luck Artemis!', '0000-00-00 00:00:00', '1209333216', '867819', 'simonswalker'),
('20147', '8355', 'Happy Birthday early Mary!  I\\\'ll try to remember to say it again on THE day. Many good wishes for this week to you!', '0000-00-00 00:00:00', '1209333445', '867819', 'simonswalker'),
('20148', '8351', 'I\\\'m fairly impatient so can\\\'t imagine it really working for me. And it\\\'s alright for these Edwardians who proberly had nothing better to do but some of us only get half hour lunch breaks. On saying that it really supposed to work (probably cos you so sick of chewing that you can\\\'t be bothered to eat) so am going to give it a go but maybe only chew 15 times......', '0000-00-00 00:00:00', '1209337036', '901290', 'Ruby70'),
('20149', '8336', 'I had chinese noodles and an eclair this weekend! I had them because I wanted them, not because I was feeling down. I think it\\\'s great that we can make choices to eat these foods without feeling guilty or feeling pressured to make it up with exercise. We need a normal relationship with food!', '0000-00-00 00:00:00', '1209338130', '861458', 'maialens'),
('20150', '8360', 'I\\\'m glad you had such a good day, and took the time needed to enjoy your food! You have a really great positive attitude. Glad you lost today! Keep up the great work. Have a great night!', '0000-00-00 00:00:00', '1209339982', '682451', 'Skini-Mini'),
('20151', '8360', 'Thats awesome, you glad you did so well at the buffet, not sure if I would have been that strong. YOU ROCK!!', '0000-00-00 00:00:00', '1209340126', '774957', 'Carebear946'),
('20152', '8361', 'I can relate to the feelings w/the mother...but it\\\'s actually with my boyfriend\\\'s aunt who I am a nanny for. We always discuss how we should be eating and she sees me bring healthy food choices over to eat. So why when they decide to order out or BBQ for dinner do they INSIST on trying to get me to order something....I am prepared...confuses me! I can relate to the 3 yo feeling! I\\\'m glad you had a seemingly good day!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209341050', '836012', 'kalalor'),
('20153', '8362', 'Aww...very moving! I definitely agree that the web techs need some recognition! Haha. \r\n\r\nKristi', '0000-00-00 00:00:00', '1209341121', '836012', 'kalalor'),
('20154', '8363', 'I spray mine with canola or olive oil spray and then grill, it usually doesn\\\'t stick. You had a good, long work out, you should be fine calorie wise. I have been wanting to try edamame, never had, how are they? I have 2 papers I haven\\\'t started that are sitting here and one other to finish and finals so I know how you feel, it makes me want to go to fridge, too. I take breaks and try to come on here instead! Have a great nite!', '0000-00-00 00:00:00', '1209342131', '682451', 'Skini-Mini'),
('20155', '8359', 'This is a tough challenge, and obviously I havent figured out the trick t getting so many points LOL but we are going to kick major booty!', '0000-00-00 00:00:00', '1209342288', '828621', 'ShannonKristine'),
('20156', '8363', 'Hey Kristi,\r\n\r\nI have heard of adamame, but I haven\\\'t a clue what that is.  Can you enlighten me?  Also, I so wish I had a Trader Joe\\\'s closer to me.  And a Whole Foods.  These stores will probably never come near me.  We\\\'re kind of flatlined in the economy right now.  So probably not a chance.\r\n\r\nWell, good luck with your paper!   Take care and have a great Monday as well!\r\n\r\n\r\nKim', '0000-00-00 00:00:00', '1209342325', '786736', 'babybirdgirl'),
('20157', '8362', 'Yes, so true!  Diet.com is an awesome site!  I can\\\'t say it enough.  (And I say it A LOT!) LOL\r\n\r\nHugs Judy,\r\nKim', '0000-00-00 00:00:00', '1209342498', '786736', 'babybirdgirl'),
('20158', '8364', 'Yes, you got that right.  Good luck to you!', '0000-00-00 00:00:00', '1209342548', '786736', 'babybirdgirl'),
('20159', '8364', 'This is exciting! I can\\\'t wait for results tomorrow and  see how good everyone did this week!! Go Athena!', '0000-00-00 00:00:00', '1209342697', '682451', 'Skini-Mini'),
('20160', '8361', 'Yes, that is so true.  Come on, didn\\\'t we just tell them we\\\'re GETTING HEALTHY and we don\\\'t want that junk in our face?  \r\n\r\nJust be strong!  You\\\'ll do fine!!\r\n\r\nKim', '0000-00-00 00:00:00', '1209342705', '786736', 'babybirdgirl'),
('20161', '8363', 'Ya know....I saw the canola oil in my cabinet and for whatever reason chose to ignore it. I should have put that on instead. I love edamame it\\\'s soy beans really. It\\\'s called the wonder veggie and I think that I got Dana hooked. I\\\'ve heard other people here talk about how they love it. I get it at my local supermarket in the \\\"whole foods/organic\\\" section. I get the shelled ones. I love going to get Japanese, though. You can order edamame and it\\\'s still in the shell (they usually salt it and you suck it out of the shell, essentially). I love it! Trader Joe\\\'s is fabulous! I couldn\\\'t live without it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209342747', '836012', 'kalalor'),
('20162', '8359', 'Um, well when you don\\\'t have a life like me, LOL, you can rack up points pretty quickly.  Being home by yourself might have something to do with that too!  haha  Um, well I DO have my Jazzy girl keeping me company!', '0000-00-00 00:00:00', '1209342786', '786736', 'babybirdgirl'),
('20163', '8350', 'WOW, can\\\'t keep up with you!  You are one busy woman!  I am getting to love grocery shopping.   I try to find new and exciting healthy foods to eat.  So fun!', '0000-00-00 00:00:00', '1209343012', '786736', 'babybirdgirl'),
('20164', '8351', 'I\\\'d never be able to hold out for that long before down it goes!', '0000-00-00 00:00:00', '1209343329', '786736', 'babybirdgirl'),
('20166', '8361', 'It\\\'s a Mom\\\'s job to feed us when were young and I don\\\'t think they ever truly grow out of the role! My Mom went out to dinner and had my favorite meal which I can\\\'t eat anymore because of an allergy. She came home with her doggie bag raving about how great it was and insisting that I must have a bite, just a little wouldn\\\'t hurt, she almost stuck it in my mouth when she knows I have an allergy?????????Are Mom\\\'s nuts or what?', '0000-00-00 00:00:00', '1209343335', '682451', 'Skini-Mini'),
('20168', '8349', 'Wow, that is totally cool!  I never get tired of the Dunes.  Definitely changed over the years, but still a fantastic place to go.  AND oh, the SUNSETS?  Unbelievable, yes?  I think I might have to get over there again this summer.', '0000-00-00 00:00:00', '1209343520', '786736', 'babybirdgirl'),
('20169', '8319', 'Wow, yard work.  I raked for 3.5 hours last weekend! I tell ya, next year, I\\\'m going to rake in the fall so that I don\\\'t have so many in the spring.  Unreal!\r\n\r\nLOVE the new pic Dana!  And hey, I miss ya!', '0000-00-00 00:00:00', '1209343674', '786736', 'babybirdgirl'),
('20170', '8299', 'Super love the new pic you skinny young thang you!!', '0000-00-00 00:00:00', '1209343773', '786736', 'babybirdgirl'),
('20171', '8295', 'Way to hang in there!!', '0000-00-00 00:00:00', '1209343891', '786736', 'babybirdgirl'),
('20172', '8303', 'Movin\\\' movin\\\' movin\\\'.....Sara was a groovin\\\' groovin\\\' groovin!!', '0000-00-00 00:00:00', '1209343997', '786736', 'babybirdgirl'),
('20173', '8288', 'You\\\'re gonna love it here!  We\\\'re just so super cool, you know?  LOL', '0000-00-00 00:00:00', '1209344050', '786736', 'babybirdgirl'),
('20175', '8360', 'That is really great that you took small bites and savored every one.  I need to learn to do that more. good going.', '0000-00-00 00:00:00', '1209346019', '894011', 'cocoroco'),
('20176', '8362', 'You are helping me learn just by hearing what you have to say.   I am so darn proud of you and i just love your attitude.', '0000-00-00 00:00:00', '1209346265', '894011', 'cocoroco'),
('20177', '8283', 'Barrel of monkeys!  That was good!', '0000-00-00 00:00:00', '1209346367', '786736', 'babybirdgirl'),
('20178', '8283', 'Barrel of monkeys!  That was good!', '0000-00-00 00:00:00', '1209346378', '786736', 'babybirdgirl'),
('20179', '8364', 'whoo hoo athena', '0000-00-00 00:00:00', '1209346464', '894011', 'cocoroco'),
('20180', '8348', 'I try to do 30 min. to an hour about 5 days a week, then maybe a little here and there in between if I can, even if it\\\'s just some crunches and jumping jacks.  Something is better than nothing!', '0000-00-00 00:00:00', '1209347287', '712661', 'svanjicki'),
('20181', '8353', 'I\\\'m going for at least 5 pounds a month that way I don\\\'t get disappointed if I don\\\'t lose quite as much one week, then get frustrated and slack off. If I could lose more a month, I would be psyched!', '0000-00-00 00:00:00', '1209347753', '712661', 'svanjicki'),
('20182', '8366', 'You\\\'re off to such a great start.  Keep on moving forward.  Don\\\'t regret what you can\\\'t change.  Forget about the bad day and just get back on track tomorrow!  Wow, that\\\'s 6.5 pounds down already!  That rocks!\r\n\r\nAnd I could try to make you feel better and say that I\\\'ve missed my hubby\\\'s birthday.  But.....that would be a lie.  So, notta, never missed a birthday from this end.  But heck, it sounds like he took it really good.  You\\\'ll just have to make up for it real good when he returns!  (wink, wink!!)\r\n\r\nKim', '0000-00-00 00:00:00', '1209347988', '786736', 'babybirdgirl'),
('20183', '8365', 'The Fresh Start All Star team is currently in progress.  There are currently 12 Members on each team.  There are 8 spots open.  You will need to \\\"apply\\\" to one of the teams, (I\\\'m on Artemis) and then depending on your participation with the points system, a person will get voted \\\"ON\\\" the particular team that they applied to.  \r\n\r\nClear as mud?  You can also find out more information on the \\\"Boards\\\".  Bailey has a posting with all the fine details.  I would suggest you hit that post and bring yourself up to speed.\r\n\r\nBut, I hope I\\\'ve helped just a bit!\r\n\r\nKim', '0000-00-00 00:00:00', '1209348303', '786736', 'babybirdgirl'),
('20184', '8358', 'I love our team and everyone on it!  I think we all mesh well together and we can really do this together!  Good luck to Artemis, too!  I love all of you!  ~Sara :o)', '0000-00-00 00:00:00', '1209348530', '712661', 'svanjicki'),
('20186', '8288', 'Welcome aboard the Diet.com train! We are going to take you places you could only have imagined, treat you like royalty and cheer you on to sweet fitness success!!!\r\n\r\nKim', '0000-00-00 00:00:00', '1209350696', '786736', 'babybirdgirl'),
('20187', '8287', 'Believe it and you will do it!', '0000-00-00 00:00:00', '1209350746', '786736', 'babybirdgirl'),
('20188', '8366', 'My ex\\\'s birthday used to be the day after mine.  If he forgot mine, I would forget his.  I wouldn\\\'t buy a present for him until my birthday just to be sure.  It wasn\\\'t all about the presents, I would\\\'ve been happy with a card or a wish. But it seemed to be intentional so he wouldn\\\'t have to spend his money.  Not the same situation at all but it made me remember - how silly.', '0000-00-00 00:00:00', '1209350885', '867819', 'simonswalker'),
('20189', '8285', 'Good for you!  It\\\'s hard getting those treadmills.  I use to belong to a gym. And I know how that goes.\r\n\r\nI was going to sign up at a 24hr gym, but I was not impressed with the place OR the dude that was showing me around the place.  SO, I\\\'ll just keep on truckin\\\' with my gym downstairs.  I just wanted a change of scenery is all.  I have everything that I need.  \r\n\r\nBut hey, sounds like you\\\'ve got it nailed down on when to snag that treadmill.  Cool!', '0000-00-00 00:00:00', '1209351001', '786736', 'babybirdgirl'),
('20190', '8363', 'GO WRITE THAT PAPER!!!!! GREAT JOB TODAY!!!', '0000-00-00 00:00:00', '1209351030', '884154', 'Ave and Evs Mom'),
('20191', '8367', 'I bought a new pair of shoes today too!!', '0000-00-00 00:00:00', '1209351081', '821281', 'DL21Smith'),
('20192', '8367', 'Sandy - it\\\'s so nice to hear that your buddy system has extended beyond the internet.  What better motivator than someone in person.  When I don\\\'t feel like I\\\'m holding anyone back, maybe I can move back to the old buddy system I had here.', '0000-00-00 00:00:00', '1209351199', '867819', 'simonswalker'),
('20193', '8367', 'Awewsome!  Working out AND relaxation!  I did just about the same thing as you did.  It\\\'s great to not have to work all weekend; to actually get some down time.  \r\n\r\nBut gosh, they go way too fast, don\\\'t they? \r\n\r\nKim', '0000-00-00 00:00:00', '1209351205', '786736', 'babybirdgirl'),
('20194', '8363', 'I wrote ALMOST all of it now LOL!!!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209351216', '836012', 'kalalor'),
('20195', '8365', 'Good job on getting on the right track again. Your in the right place and just to let you know I know how it feels to be called names by siblings.', '0000-00-00 00:00:00', '1209351230', '884154', 'Ave and Evs Mom'),
('20196', '7685', 'Great info!! I started walking this week. I walk outside but I\\\'m planning to purchase one of your DVDs so that when the weather is not favorable I will be able to workout in my home. I know I will enjoy it. I\\\'ve only heard great things about your DVDs.  :-)', '0000-00-00 00:00:00', '1209351270', '755095', 'stown'),
('20197', '8365', 'Welcome back!! We can\\\'t wait to meet you and support you on your journey!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209351328', '836012', 'kalalor'),
('20198', '8366', 'WOW!  You\\\'re doing great girl!  So funny about you forgetting your hubby\\\'s birthday.  Sounds like he wasn\\\'t too upset about it though ;)\r\n\r\nI have my days where I splurge a little.  Not a lot though because for me it\\\'s too easy to turn back to old habits.', '0000-00-00 00:00:00', '1209351441', '821281', 'DL21Smith'),
('20199', '8366', 'Aww...and you\\\'ve been missing him so badly! I\\\'m glad he took it well!! You might have over indulged a little bit today...but WHO HASN\\\'T?!?! Tomorrow is Monday, you\\\'re 6.5lbs down, and you will keep on going!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209351472', '836012', 'kalalor'),
('20200', '8364', 'TEAM ATHENA IS ROCKIN\\\' THIS WEEK!', '0000-00-00 00:00:00', '1209351524', '821281', 'DL21Smith'),
('20201', '8365', 'Setting mini-goals is a great start! I hope you signed up for my team Athena! Good luck!', '0000-00-00 00:00:00', '1209351567', '682451', 'Skini-Mini'),
('20202', '8367', 'It was a great weekend! That\\\'s so interesting to walk with someone from a different culture. It must be fascinating. Also, I feel like I found the same thing (exercise and relaxation) this weekend, too! I\\\'m very happy for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209351626', '836012', 'kalalor'),
('20203', '8363', 'Kristi is right!!  She\\\'s got me hooked on edemame!!  It\\\'s so good :D  It\\\'s a soy bean!  Very healthy for you too!', '0000-00-00 00:00:00', '1209351665', '821281', 'DL21Smith'),
('20204', '8366', 'Your doing great, great job on the weight loss! kind of funny about your hubby and kind of not, if you know what I mean. You have been sick and since he was out of town it was easier to forget! Glad he\\\'s not mad! Your doing a great job, keep it up!', '0000-00-00 00:00:00', '1209351703', '682451', 'Skini-Mini'),
('20205', '8368', 'I agree!  We need to meet up with each other again!  I didn\\\'t know about the last time, but I\\\'d love to be there for the next!  I am so happy to be a part of Team Athena!', '0000-00-00 00:00:00', '1209351758', '821281', 'DL21Smith'),
('20206', '8367', 'That must make working out all the more easy and fun! A new friendship and being healthier at the same time! Happy you had a great weekend!', '0000-00-00 00:00:00', '1209351799', '682451', 'Skini-Mini'),
('20207', '8359', 'I am loving this challenge already and it\\\'s only been one week :D', '0000-00-00 00:00:00', '1209351847', '821281', 'DL21Smith'),
('20208', '8357', 'Way to go!!  Doesn\\\'t if feel great!  I know I was excited to see the gold status :D', '0000-00-00 00:00:00', '1209351893', '821281', 'DL21Smith'),
('20209', '8368', 'You\\\'re RIGHT on track! I want to chat with everyone!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209351914', '836012', 'kalalor'),
('20210', '8368', 'You had a great first week, good going on the gold and starting a new exercise program! The first week really has been fun! Have a great nite, can\\\'t wait to see who we voted in and hear how much we all lost! Go Athena!', '0000-00-00 00:00:00', '1209351915', '682451', 'Skini-Mini'),
('20212', '8369', 'It\\\'s good to come on here and blog about what\\\'s bothering you! It\\\'s therapy only a lot cheaper!Have a good nite!', '0000-00-00 00:00:00', '1209352009', '682451', 'Skini-Mini'),
('20213', '8346', 'See??  All of your hard work is paying off!!  Great job ;)', '0000-00-00 00:00:00', '1209352090', '821281', 'DL21Smith'),
('20214', '8348', 'You\\\'ve asked for it!!  hehe!  Check out my group Dieter\\\'s Dream too :)', '0000-00-00 00:00:00', '1209352175', '821281', 'DL21Smith'),
('20215', '8341', 'I remember having one when I was a kid.  I actually looked at them recently at the store ;)', '0000-00-00 00:00:00', '1209352253', '821281', 'DL21Smith'),
('20216', '8369', 'You did the right thing that is why i am on too. I got fustrated pre paring my presentation. I want to eat the chocolate chip cookies that my daughter and her grandma made today, so hopefully i will either pass out or forget about the cookies. I know boyfriend/husband drama is a hard thing. I cant stand how my husband can just ignore the fact when we are fihgting. But if this helps from experience just let it go tonight and maybee tomarrow when your not angry you two can talk. Trust me I paid big money to learn that heheheheh.', '0000-00-00 00:00:00', '1209352335', '884154', 'Ave and Evs Mom'),
('20217', '8336', 'Your so adorable sara!  It will be ok.  I had 2 cookies tonight when I got home just because they were on the counter...lol..My hubby had baked them tonight.', '0000-00-00 00:00:00', '1209352385', '821281', 'DL21Smith'),
('20218', '8348', 'I joined today DL21Smith. Jumped ahead of the game kalalor told me about it!!!', '0000-00-00 00:00:00', '1209352501', '884154', 'Ave and Evs Mom'),
('20219', '8358', 'You\\\'ve got it babe! :)', '0000-00-00 00:00:00', '1209352873', '755095', 'stown'),
('20220', '8369', 'We\\\'re here for you Kristi.  It\\\'s hard when stress with our sweeties try to drag us down.  But think of it this way, fight the urge and you will be a SUPER success and you will have yet another reason to be super proud of yourself!\r\n\r\nI\\\'m proud of YOU!', '0000-00-00 00:00:00', '1209352903', '786736', 'babybirdgirl'),
('20221', '8364', 'ATHENA is in the house! :) GO TEAM GO!', '0000-00-00 00:00:00', '1209352940', '755095', 'stown'),
('20222', '8370', 'Well, I accept that challenge and I aim to lose 3 pounds this week too!  Just a little EXTRA team competition to kick some more weight to the curb!!  Thanks for the inspiration! \r\n\r\n Ready, set. GO!', '0000-00-00 00:00:00', '1209353084', '786736', 'babybirdgirl'),
('20223', '8366', 'You are not a moron.  You are only human.  We are not perfect and forgetting helps us to remember that we are not perfect.  You are doing ok. Just be sure to fit in the exercise tomorrow.  :)', '0000-00-00 00:00:00', '1209353123', '755095', 'stown'),
('20224', '8368', 'Yeah baby!! Team ATHENA is great!  GO TEAM ATHENA!!!!', '0000-00-00 00:00:00', '1209353182', '755095', 'stown'),
('20225', '8368', 'This week has been great!  I\\\'m exercising more than I EVER have.  This is a FANTASTIC challenge!', '0000-00-00 00:00:00', '1209353195', '786736', 'babybirdgirl'),
('20226', '8371', 'Goodnight Dana!  I just can\\\'t get over your super cute pic!  Love it you sassy thing you!  :-)', '0000-00-00 00:00:00', '1209353263', '786736', 'babybirdgirl'),
('20227', '8370', 'That\\\'s great. You made a whole bunch of mini-goals instead of just focusing on one big goal. It\\\'s much easier that way. Lots of mini-goals=making it to the final goal! Have a great week!', '0000-00-00 00:00:00', '1209353287', '682451', 'Skini-Mini'),
('20228', '8369', 'Yes, no more food tonight.  Don\\\'t mess up a good thing. :)  I hope you and the boyfriend will work it all out. I\\\'m sure you will.  I believe that making up is the best part of every relationship!! :0)  Have a great night!!', '0000-00-00 00:00:00', '1209353336', '755095', 'stown'),
('20229', '8370', 'Good luck!!  I know you can do it!!!  :)', '0000-00-00 00:00:00', '1209353406', '755095', 'stown'),
('20230', '8359', 'Yes Dana!  Much better than the video challenge where you\\\'re out there with no daily motivation from teammates.  I super miss that and your motivation.  ONE of these days, we NEED to be on  the same team.  You are an awesome Challenger!', '0000-00-00 00:00:00', '1209353428', '786736', 'babybirdgirl'),
('20231', '8371', 'You bet cha!!  :)  Have a good night!', '0000-00-00 00:00:00', '1209353498', '755095', 'stown'),
('20232', '8372', 'Great job!!  It sounds as if you are thinking twice about your meals before you eat them.  Keep up the great work!!', '0000-00-00 00:00:00', '1209353591', '755095', 'stown'),
('20233', '8372', 'Great!  Wow, even with that pizza you still stayed below your calories.  I cannot eat pizza anymore.  I couldn\\\'t just stop at one slice and pizza has so many calories in it.  But heck, a pan pizza sounds SO good right now!  Maybe if I work those calories into my daily allotment, I might just be able to.  LOL  See, you got me wanting it already!  haha\r\n\r\nWay to go on your calorie intake for the day. \r\n\r\nGOOD NIGHT!', '0000-00-00 00:00:00', '1209353594', '786736', 'babybirdgirl'),
('20234', '8371', 'Good job on the pounds lost! Enjoy your new shoes, their going to get some good working out from you! Have a good nite!', '0000-00-00 00:00:00', '1209353995', '682451', 'Skini-Mini'),
('20235', '8372', 'That\\\'s great that your back to walking! Good job on your eating! Keep up the good work! Have a great nite!', '0000-00-00 00:00:00', '1209354057', '682451', 'Skini-Mini'),
('20236', '8281', 'I hope your weekend went well!', '0000-00-00 00:00:00', '1209354439', '786736', 'babybirdgirl'),
('20237', '8278', 'They took my nest and ate it?  That\\\'s sad!  I\\\'ve no home now!  booohooo', '0000-00-00 00:00:00', '1209354535', '786736', 'babybirdgirl'),
('20238', '8276', 'Yes, we\\\'re good (or USE to be good) at putting exercise off.  I remember the days.  But now, it\\\'s habit.  Thank goodness!', '0000-00-00 00:00:00', '1209354604', '786736', 'babybirdgirl'),
('20239', '8274', 'Yes, and a HEALTHY grammy at that!!!  Yeah!', '0000-00-00 00:00:00', '1209354668', '786736', 'babybirdgirl'),
('20240', '8373', 'Wow, that had to have been something to witness.  Holy crap!  \r\n\r\nYes, weigh in tomorrow!  I\\\'m sort of looking forward to it!  Weird, huh?', '0000-00-00 00:00:00', '1209354818', '786736', 'babybirdgirl'),
('20241', '8373', 'That\\\'s such a great story! I\\\'m glad the goose was saved! Now I know where the saying \\\"silly goose\\\" came from! Good luck on your weigh-in tomorrow! Have a good nite!', '0000-00-00 00:00:00', '1209354862', '682451', 'Skini-Mini'),
('20242', '8374', 'Oh yes, I was sore for a few days!', '0000-00-00 00:00:00', '1209355276', '786736', 'babybirdgirl'),
('20243', '8374', 'I am tring to talk my hubby into getting a wii.  Right now we have a PS3.', '0000-00-00 00:00:00', '1209355286', '821281', 'DL21Smith'),
('20244', '8368', 'THE challenge is great I think I am more motivated than ever. I agree on the chat room thing. I think It would be a great idea. Sounds like everyone is doing a good job. GREAT WORK ON A BIG WWWWWWWWWWWOOOOOOOOOOOOOOWWWWWWWWWWW on everyones work outs, this challenge is going to be a good one.', '0000-00-00 00:00:00', '1209355459', '884154', 'Ave and Evs Mom'),
('20245', '8375', 'Well that is awesome!  One last hurrah for the week.  Cool!', '0000-00-00 00:00:00', '1209355467', '786736', 'babybirdgirl'),
('20246', '8262', 'I want a pair!!!!!!! These sound awesome if they really can deliver all that they promise!', '0000-00-00 00:00:00', '1209355516', '682451', 'Skini-Mini'),
('20247', '8219', 'The ice cream bars look good and the fruit sounds even better!!!', '0000-00-00 00:00:00', '1209355570', '682451', 'Skini-Mini'),
('20248', '8375', 'thanks!  hehe..:D', '0000-00-00 00:00:00', '1209355589', '821281', 'DL21Smith'),
('20249', '8375', 'Go Dana, your a warrior goddess! Go team Athena!!!!!', '0000-00-00 00:00:00', '1209355609', '682451', 'Skini-Mini'),
('20250', '8219', '#8 - I LOVE the almonds!  Yummy!\r\n\r\n#7 - I have never had the WW ice cream bars.  \r\n\r\nAnd yes, I LOVE, LOVE fruit!  It\\\'s the best and summertime is just around the corner.  Sweet, FRESH fruit!  I can\\\'t wait!', '0000-00-00 00:00:00', '1209355629', '786736', 'babybirdgirl'),
('20251', '8262', 'Yes, they do!  I\\\'m going to check the price now.  Wow, can it be true that body alignment and blood circulation?  Amazing!', '0000-00-00 00:00:00', '1209355748', '786736', 'babybirdgirl'),
('20252', '8262', '$140.  OK, that\\\'s around what I thought they would be.  Better to spend it on shoes than a chiropractor, physical therapist and the like, right?', '0000-00-00 00:00:00', '1209355847', '786736', 'babybirdgirl'),
('20253', '8376', 'Dang that is awesome!  I\\\'m going to play my Wii more often!', '0000-00-00 00:00:00', '1209355898', '786736', 'babybirdgirl'),
('20254', '8370', 'Goodluck! I\\\'ll be with you every step of the way!!! DAILY!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209356081', '836012', 'kalalor'),
('20255', '8371', 'Awesome! 3lbs! WOOOOO HOOOOO!!!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209356117', '836012', 'kalalor'),
('20256', '8372', 'Wow...good for you! Maybe next time to have more and 1/2 the calories...make your own pizza...so many great recipes on here...I\\\'m addicted to them! GREAT JOB TODAY! UNDER CALORIES!\r\nKristi', '0000-00-00 00:00:00', '1209356182', '836012', 'kalalor'),
('20257', '8343', 'Wow, you are my inspiration to walk!', '0000-00-00 00:00:00', '1209356275', '786736', 'babybirdgirl'),
('20258', '8373', 'HOLY STORY!!!!!! That\\\'s some story!!! Thanks for sharing!!! I\\\'m glad everyone is OK! Haha. Good job on your day, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209356291', '836012', 'kalalor'),
('20259', '8219', 'OK..amazing...I can\\\'t wait to have food tomorrow!!! I\\\'ll have to have some!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209356353', '836012', 'kalalor'),
('20260', '8300', 'OK I\\\'ll my eyes and my teeth!  Um, the rest of the bod is still \\\"under construction!\\\"  LOL', '0000-00-00 00:00:00', '1209356354', '786736', 'babybirdgirl'),
('20261', '8374', 'Hahaha! I\\\'ve experienced the same thing! Great work! So much fun!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209356379', '836012', 'kalalor'),
('20262', '8375', 'Awesome! You are so motivating to me (both challenges!)\r\n\r\nKristi', '0000-00-00 00:00:00', '1209356408', '836012', 'kalalor'),
('20263', '8376', 'WOOOOOWWWWWWWWWW! Let me go play Wii w/the boy...he\\\'ll be happy! Haha.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209356440', '836012', 'kalalor'),
('20264', '8226', 'Great job!  Keep up the fantastic progress!', '0000-00-00 00:00:00', '1209356517', '786736', 'babybirdgirl'),
('20265', '8376', 'That is totally cool. Great new idea. You should start a wii work out group on here.', '0000-00-00 00:00:00', '1209356565', '884154', 'Ave and Evs Mom'),
('20266', '8375', 'Dana - you\\\'re looking great!!\r\n\r\nTracie', '0000-00-00 00:00:00', '1209356569', '788717', 'Sponsormyweightloss'),
('20267', '8375', 'Great job Go team athena!!!!', '0000-00-00 00:00:00', '1209356682', '884154', 'Ave and Evs Mom'),
('20268', '8219', 'That is such a great choice instead of the other ice cream bars I will have to try it this summer', '0000-00-00 00:00:00', '1209356942', '884154', 'Ave and Evs Mom'),
('20269', '8376', 'Have you heard about the new Wii game that is coming out? it is called wii fit, and it is actually made as a workout and weight tracking tool. Check out www.wiifit.ca, it is a very cool looking tool.', '0000-00-00 00:00:00', '1209357682', '898996', 'tleateal'),
('20270', '8378', '2.6 pounds this week, that is great. Keep it up.', '0000-00-00 00:00:00', '1209357751', '898996', 'tleateal'),
('20271', '8377', '30 minutes is better than nothing, good for you.', '0000-00-00 00:00:00', '1209357824', '898996', 'tleateal'),
('20272', '8375', 'great job, good for you', '0000-00-00 00:00:00', '1209357884', '898996', 'tleateal'),
('20273', '8374', 'I did 3 hours of the boxing in training mode the first day we got our Wii, my body was so sore the next day. The dodging is the hardest.', '0000-00-00 00:00:00', '1209357968', '898996', 'tleateal'),
('20274', '8378', 'great job tracie! I hope Alex is okay!', '0000-00-00 00:00:00', '1209359409', '828621', 'ShannonKristine'),
('20275', '8378', 'WOW i just looked at your website . YOU ARE AMAZING! This is totally blowing me away. Keep up the work you looked good before but you look absolutley fabulous now and are a true inspiration.', '0000-00-00 00:00:00', '1209359440', '884154', 'Ave and Evs Mom'),
('20276', '8376', 'I LOOOOOVE playing our wii for a workout!!! I think that wii fit looks cool!', '0000-00-00 00:00:00', '1209360226', '828621', 'ShannonKristine'),
('20277', '8262', 'My big question would be do they come in 5 E?  Usually my biggest problem with a shoe is that my foot is too wide to fit in my size and I end up buying up 2 sizes so that I can fit my flintstone foot.', '0000-00-00 00:00:00', '1209362586', '840206', 'Sophie Hatter'),
('20278', '8376', 'Yes Wii workout is comming out and should be awsome I cant wait for it to come out. Also you can train with the wii sports game, I havent done it yet, but now I got a good excuse to steal the Wii from my hubby every now and then!!', '0000-00-00 00:00:00', '1209368428', '779656', 'justagirl_916'),
('20279', '8380', 'wow lots of questions. i suggest exploring the diet.com site. you will find loads of usefull information. \r\n\r\nwhat should you eat? all things in moderation. but try to make sure you\\\'re getting plenty of fresh fruit, veggies, water, and cut back on the processed stuff. some people like to count calories, others just eat healthily. its up to you. watch the portion sizes, and try to listen to your body about when its hungry,w hen its full etc.\r\n\r\nwhen should you eat? when your hungry! breakfast is an important meal. personally i have 3 meals a day, and try to snack on low calorie things if i\\\'m hungry in between. check out the \\\'eating healthy\\\' boards for ideas.\r\n\r\nwalking is a great exercise. to not get discouraged keep coming back here. blog on your progress let us knwow how your doing and you will get lots of support. writing down your motivations to lose weight and thinking about then motivates me. :D', '0000-00-00 00:00:00', '1209375825', '423966', 'edan'),
('20280', '8379', 'Great job Shannon on your last chance workout!  Isn\\\'t it a great idea!?', '0000-00-00 00:00:00', '1209377141', '821281', 'DL21Smith'),
('20281', '8381', '\\\"How you doin\\\'?\\\"  lol!!  Thought the Joey Tribiani thing was funny ;)', '0000-00-00 00:00:00', '1209377715', '821281', 'DL21Smith'),
('20282', '8380', 'First off, welcome to Diet.com!  It\\\'s so great to see new faces here :D\r\n\r\nGet a pad of paper and make a point to write down everything you eat each day.  Remember that any soda counts as calories, as do alcoholic drinks ;)\r\nEach day enter your food into the Food Tracker here on the site.  It helped me so much and was a real eye opener to how many calories I was consuming each day.\r\n\r\nStart out easy.  Add a piece of fruit to your meals.  Or eat them as snacks.  And make sure to eat more healthy veggies.  I also carry around a water bottle with me to make sure that I\\\'m getting in the recommended water intake each day.  Water is very important to a diet to lose weight.\r\n\r\nMake sure that you are eating atleast 3 meals a day.  Fit healthy snacks in when you feel hungry.  I normally eat every 3-4 hours, but they\\\'re not real big meals.  If you go too long between your meals you will end up eating everything in sight..lol!  \r\n\r\nPlease keep us posted on how you are doing each day!  Have you taken the diet personality test yet?  It\\\'s a great tool.  Good luck!!\r\n\r\n~Dana', '0000-00-00 00:00:00', '1209378119', '821281', 'DL21Smith'),
('20283', '8378', 'I hope Alex is getting better.  I\\\'m not sure what scarlet fever is, but it doesn\\\'t sound good.  I know that you had to take him to the ER not that long ago for another reason.  You are doing great inspite of all of you stress in you life!  That\\\'s awesome :D  Congrats on your first speech!! Was you nervous?', '0000-00-00 00:00:00', '1209378309', '821281', 'DL21Smith'),
('20284', '8377', '30 mins is great!  I only got in about 20 mins last night, but it was pretty late and I was sweating up a storm!!  I\\\'m proud of ya!!  Great job girlie :D', '0000-00-00 00:00:00', '1209378418', '821281', 'DL21Smith'),
('20285', '8219', 'Both look yummy!!  Thanks for the great ideas :)', '0000-00-00 00:00:00', '1209378541', '821281', 'DL21Smith'),
('20286', '8262', 'The shoe sounds great!  Not thrilled about the color black, but then again I wouldn\\\'t pay $140 dollars for a pair of shoes...I work at Wally world..LOL!', '0000-00-00 00:00:00', '1209378632', '821281', 'DL21Smith'),
('20287', '8373', 'Such a good story and a happy ending!  I bet that was a sight to see!  Have a good Monday!', '0000-00-00 00:00:00', '1209378820', '821281', 'DL21Smith'),
('20288', '8382', 'AWESOME!  CONGRATS! WOW! EXCELLENT! FANTASTIC!  YOU ROCK!  \r\n\r\nYes Dana, I am so PROUD of you too.  Way to go girl!', '0000-00-00 00:00:00', '1209379556', '786736', 'babybirdgirl'),
('20289', '8381', 'Lifestyle changes.  They are a workin\\\'.', '0000-00-00 00:00:00', '1209379614', '786736', 'babybirdgirl'),
('20290', '8380', 'WELCOME!  \r\n\r\nYes, first check out ALL of the abundant information here on DIET.COM.  Are you premium member yet?  Make sure to utilize Diet.com\\\'s nutritionalist and Dr.  They will both be able to help answer your questions too.\r\n\r\nBut Dana and Edan definitely have it spot on.  Exerise and eating healthy.  I know, very basic. But that is what will do it. No fad diets, no pills.  Just good ol\\\' working your tail off. You\\\'ll see results right away!\r\n\r\nGood luck to you.  I look forward to going along on your fitness journey.  Please keep us posted on your progress!', '0000-00-00 00:00:00', '1209379932', '786736', 'babybirdgirl'),
('20291', '8379', 'Whooooo hoooo!  I grabbed my hand weights and ankle weights late last night and crunched some reps.  \r\n\r\nGOOD FOR YOU!  That is awesome daaaaaarling!', '0000-00-00 00:00:00', '1209380011', '786736', 'babybirdgirl'),
('20292', '8382', 'Wa hoo!!!  That is so awesome!  I\\\'m right in the same area-weighed in at 155 this morning-had a 1 pound weight loss this week :-)', '0000-00-00 00:00:00', '1209380352', '884705', 'peanutmnm'),
('20293', '8219', 'Yum, thanks!  I love the WW bars, I\\\'ll have to try the cookie crumbles :-)', '0000-00-00 00:00:00', '1209380585', '884705', 'peanutmnm'),
('20294', '8378', 'You\\\'re looking fabulous.  And I hope life settles down for you soon.  I hope Alex is OK!', '0000-00-00 00:00:00', '1209380874', '786736', 'babybirdgirl'),
('20295', '8383', '\\\"That\\\'s a grand total of over 40 POUNDS that I have lost! HOLY PILE OF FAT BATMAN!\\\"\r\n\r\nLOL! Great job Kim!!', '0000-00-00 00:00:00', '1209380881', '821281', 'DL21Smith'),
('20296', '8380', 'Steroids are nasty little boogers, aren\\\'t they?  But they serve a purpose and help us heal.  Anyway, you\\\'ll be fine.  Take a deep breath, relax... One step at a time...\r\nWhere to start... slow and simple.  I liked the recommendation to start adding fruit to your meal.  Even more basic... increase your water intake.  It actually helps to keep you feeling more \\\"full\\\".\r\nAs for exercise, walking is great because you can do it at your own pace and still get a cardiovascular workout.  I happen to like Pilates because it strengthens \\\"the core\\\" but isn\\\'t too strenuous.  I\\\'m also a big fan of water aerobics.  It\\\'s great exercise for all levels and it does double duty: cardio and resistance training.  The pressure of the water also helps to keep the blood pressure down.  Oh, and exercise helps reduce stress and with two teenage boys... I can only imagine!\r\nBe sure you keep open communication with your doctor as well.  He/she may be able to make recommendations or even adjust your medications.  Also ask about lung exercises, if they could be beneficial to you... spirometer, or deep breathing...  Also, maybe an inhaler before exercising could help your lungs.  All good questions to ask your doctor!\r\nDo not feel overwhelmed!  You\\\'re going to be ok!', '0000-00-00 00:00:00', '1209381226', '901798', 'JennieLD'),
('20297', '8382', 'Great job Dana. I\\\'m sure seeing a 3 lb weight loss motivates you to do it again next week. I\\\'ll weigh in a little later to see how much I\\\'ve lost. Keeep up the good work.', '0000-00-00 00:00:00', '1209382411', '779316', 'Atay123'),
('20298', '8382', 'Great job Dana and yay for team Athena!', '0000-00-00 00:00:00', '1209382699', '867819', 'simonswalker'),
('20299', '8382', 'LOOK AT YOU with all smiles!! the scale still doesn\\\'t love me and isn\\\'t cooperating :( but i\\\'m not giving up of course ! I guess this 20 lbs is just freaking stubborn and doesn\\\'t want to leave just yet! it kept on fluctuating the scale high.Im so scared of the scale! grr', '0000-00-00 00:00:00', '1209383562', '712924', 'Kasssy'),
('20300', '8343', 'Let\\\'s walk walk walk! if we can\\\'t run it.. WALK IT! :D\r\n\r\nKristi : Okay, 20 miles. That\\\'s something. I\\\'ll do it with you!', '0000-00-00 00:00:00', '1209383646', '712924', 'Kasssy'),
('20301', '8384', 'I agree.  Sometimes the  motions of the day can be so overwhelming!  I get home sometimes and all I want to do is sit on my comfy couch and pass out!  But there\\\'s still dinner to cook, and laundry to do, and a never ending supply of cleaning projects.  On those days when I just can\\\'t seem to find the energy, I reach for my ipod, crank up my cardio music, and I\\\'ve found that I just can\\\'t sit still!  \r\n\r\nBut on those days when I get home and I just need something to eat, I keep a bag of carrots in the fridge. I think they\\\'re called carrot chips, but they\\\'re just carrots, cut into rounds like chips.  They usually do the trick.', '0000-00-00 00:00:00', '1209383913', '315615', 'tigersi'),
('20302', '8380', 'Hi Debbie, my name is Patti and I can identify with much of your frustration.  The advice given by the others is excellent and right on!  I haven\\\'t had much success with other diets in the past, but find this one to be much more than a diet.  Stick with it and use the resources they have---the tracker has really helped me to become more conscious of what I do with food and writing down my thoughts has helped me release frustrations and also to begin to see even some positive first steps toward a new and healthier me.  I think that you will find it useful too.  It\\\'s not easy to be a single parent, especially with active teenage boys, but with the support from people here it can help.  As my daughter tells me, take each day at a time and don\\\'t focus on the failures but on the successes and you will begin to see more of those and less of the others.\r\nYou are going to make it and so am I.', '0000-00-00 00:00:00', '1209384047', '893186', 'p_1_garr'),
('20303', '8383', 'GREAT JOB KIM, you better step it up for next week, 3lbs lol heheheh \r\njessica', '0000-00-00 00:00:00', '1209384377', '884154', 'Ave and Evs Mom'),
('20304', '8382', 'Holy Crap Dana, what a motivation you are. Keep up the great work. I am pushing for a three pound wieght loss this week, seeing you do makes me know i can thanks', '0000-00-00 00:00:00', '1209384536', '884154', 'Ave and Evs Mom'),
('20305', '8369', 'RANT AWAY hun .. and with that boyfriend? Well, all that i can say is.. Damn, I\\\'m single. HAHAHA!\r\n\r\n\r\nbtw i love love love choco graham. teehee.', '0000-00-00 00:00:00', '1209385253', '712924', 'Kasssy'),
('20306', '8378', 'youuuuuuuuuuuuuuuuu kept on droppin on pounds and mine still hasn\\\'t over the past.. well, month half! :( hu hu hu!', '0000-00-00 00:00:00', '1209385570', '712924', 'Kasssy'),
('20307', '8387', 'I am sure your fat % went down.\r\nJust keep an eye on what is in those smoothies and how many cal/fat. Some of them are very deceptive. I found one I like from Bolthouse Farms, its strawberry banana and has 120 cal and no fat. It is fruit and juice only and I put it with a bit of ice in the blender to stretch it out. It has plenty of potassium too.\r\nThey are expensive I agree but this one I can get on sale for 2/$5 in the 33 oz size, and that is 4 smoothies.\r\nEnjoy your walking, you will soon be able to increase your distance.', '0000-00-00 00:00:00', '1209385837', '289398', 'rmanley5'),
('20308', '8383', 'That is awesome Kim!!! 40 lbs, what a great feeling!', '0000-00-00 00:00:00', '1209385916', '289398', 'rmanley5'),
('20309', '8378', 'Awesome work you are looking soo good! Hope Alex gets better!', '0000-00-00 00:00:00', '1209386088', '774957', 'Carebear946'),
('20310', '8380', 'Welcome Debbie\r\nThere is a ton of information on this site to help you and lots of great people as well.\r\nThe steroid thing is lousy, as far as the weight gain, but that happens with medication, and the lower dose will hopefully make it easier for you to lose the weight.', '0000-00-00 00:00:00', '1209386154', '289398', 'rmanley5'),
('20311', '8341', 'Sounds like fun, Enjoy!!!', '0000-00-00 00:00:00', '1209386226', '839113', 'Why Weight'),
('20312', '8269', 'Thanks so much for the info, I Love my carbs!!!!', '0000-00-00 00:00:00', '1209386279', '839113', 'Why Weight'),
('20313', '8342', 'Were here when you need us!!', '0000-00-00 00:00:00', '1209386323', '839113', 'Why Weight'),
('20314', '8340', 'Youre doing great, food sounds really good!!', '0000-00-00 00:00:00', '1209386394', '839113', 'Why Weight'),
('20315', '8339', 'Everyone needs a day off to eat \\\"cheating\\\" foods, Enjoy!!!', '0000-00-00 00:00:00', '1209386523', '839113', 'Why Weight'),
('20316', '8358', 'Great job!!!', '0000-00-00 00:00:00', '1209386696', '839113', 'Why Weight'),
('20317', '8387', 'Im having strawberry banana now.. :) teehee.\r\n\r\nI hope so that i\\\'d be able to increase the jogging distance. I figured if I can\\\'t do a straight 1 mile jog, then why fret if i can walk more. so there. ;) thanks so much woman.\r\n\r\nI really hope the inches will move better. Sigh. THe jiggles are starting to come off which means I better get it on going for weights and tone up! aaahhh.', '0000-00-00 00:00:00', '1209386703', '712924', 'Kasssy'),
('20318', '8359', 'I agree, The challenge is tough but WE can do it!!!', '0000-00-00 00:00:00', '1209386795', '839113', 'Why Weight'),
('20319', '8360', 'Whooo Hoooo Judy girl you did Great!!!!', '0000-00-00 00:00:00', '1209386890', '839113', 'Why Weight'),
('20320', '8361', 'I can relate my Mother-inlaw is the same way, it\\\'s like she wants me to be fat. Oh well maybe they\\\'ll learn!', '0000-00-00 00:00:00', '1209387027', '839113', 'Why Weight'),
('20321', '8363', '1-1/2 hrs Excercise, Feel the burn! You Go Girl!!!!', '0000-00-00 00:00:00', '1209387211', '839113', 'Why Weight'),
('20322', '8388', 'a loss is a loss!!\r\n\r\nI\\\'d be ecatatic for any!! it still isn\\\'t moving :S', '0000-00-00 00:00:00', '1209387304', '712924', 'Kasssy'),
('20323', '8383', 'WHOOOOOO HOOOOOO Kim!', '0000-00-00 00:00:00', '1209387329', '837359', 'caramiamt1952'),
('20324', '8364', 'Good Luck Judy!!', '0000-00-00 00:00:00', '1209387348', '839113', 'Why Weight'),
('20325', '8382', 'GREAT JOB! Yahooo Dana!', '0000-00-00 00:00:00', '1209387404', '837359', 'caramiamt1952'),
('20326', '8367', 'Great Job Sandy, I\\\'m so glad your enjoying  your walks with your new friend!', '0000-00-00 00:00:00', '1209387444', '839113', 'Why Weight'),
('20327', '8366', 'Your doing so good on losing weight, CONGRATS!!!\r\nGlad your Husbands not mad!!!', '0000-00-00 00:00:00', '1209387676', '839113', 'Why Weight'),
('20328', '8365', 'Great first step!!', '0000-00-00 00:00:00', '1209387702', '839113', 'Why Weight'),
('20329', '8368', 'More chat would be great!!!', '0000-00-00 00:00:00', '1209387821', '839113', 'Why Weight'),
('20330', '8369', 'Hope you & your Boyfriend make up soon!!!', '0000-00-00 00:00:00', '1209387965', '839113', 'Why Weight'),
('20331', '8370', 'GoodLuck!!!', '0000-00-00 00:00:00', '1209388002', '839113', 'Why Weight'),
('20332', '8269', 'Great blog! I agree that carbs have gotten a very bad wrap. You have done an excellent job of informing our members about the importance of including healthy carbs in their diets! ', '0000-00-00 00:00:00', '1209389508', '6354', 'DrDiet'),
('20333', '8390', 'Excellent job rebaann. Keep up the good work.', '0000-00-00 00:00:00', '1209390020', '898996', 'tleateal'),
('20334', '8389', 'You are doing great, you should have no problems getting down to where you want to be in 3 months. Make sure you do a good streach tonight before your walk to loosen up those tight muscles.', '0000-00-00 00:00:00', '1209390143', '898996', 'tleateal'),
('20335', '8371', 'great job Dana !!!', '0000-00-00 00:00:00', '1209390227', '839113', 'Why Weight'),
('20336', '8372', 'Great job, you can save calories by making your own pizza!!', '0000-00-00 00:00:00', '1209390308', '839113', 'Why Weight'),
('20337', '8392', 'You have great motivation Carebear946, it is insperational. Keep it up.', '0000-00-00 00:00:00', '1209390451', '898996', 'tleateal'),
('20338', '8388', 'one pound is bettr than nothing. just be patient and soon the pounds will start melting away!', '0000-00-00 00:00:00', '1209390551', '898996', 'tleateal'),
('20339', '8343', 'Let\\\'s walk I committ to 14 miles this week (rain or shine, come hail or high water) We can get through this!!!!\r\n\r\nRenee', '0000-00-00 00:00:00', '1209390723', '839113', 'Why Weight'),
('20340', '8385', 'yay, brothers can be ao great.', '0000-00-00 00:00:00', '1209390763', '898996', 'tleateal'),
('20342', '8383', 'Wow 40 lbs, that is amazing. Great job', '0000-00-00 00:00:00', '1209390879', '898996', 'tleateal'),
('20343', '8348', 'You can do it, have you Excercised Today?', '0000-00-00 00:00:00', '1209390920', '839113', 'Why Weight'),
('20344', '8382', 'Congratulations, the pounds are melting away, and you look great', '0000-00-00 00:00:00', '1209390937', '898996', 'tleateal'),
('20345', '8346', 'That\\\'s great!!!!!!!!!!!', '0000-00-00 00:00:00', '1209390943', '839113', 'Why Weight'),
('20346', '8390', 'Awesome!! Congrats!!!', '0000-00-00 00:00:00', '1209390960', '662391', 'missmomofkja'),
('20347', '8349', 'Hope you have fun!!!!', '0000-00-00 00:00:00', '1209391045', '839113', 'Why Weight'),
('20348', '8381', 'And you shouldn\\\'t be denying yourself, as long as you feel good and are working hard.', '0000-00-00 00:00:00', '1209391052', '898996', 'tleateal'),
('20349', '8350', 'Hope you get it all done! Have a great day!!!', '0000-00-00 00:00:00', '1209391152', '839113', 'Why Weight'),
('20350', '8351', 'All great tips, I\\\'m going to chew more, take smaller bites & eat slower!!!', '0000-00-00 00:00:00', '1209391317', '839113', 'Why Weight'),
('20351', '8346', 'Congrats 1 pound is 1 pound down!!!!', '0000-00-00 00:00:00', '1209391359', '839113', 'Why Weight'),
('20352', '8352', 'Way to go Shannon, lose lose lose!!!', '0000-00-00 00:00:00', '1209391403', '839113', 'Why Weight'),
('20353', '8390', 'Congratulations!  Keep up the good work, espceialy with the water, it is so easy to forget or just not get enough.', '0000-00-00 00:00:00', '1209391555', '838424', 'sarahrondo'),
('20354', '8345', 'Your doing fine, Men don\\\'t always understand. A hint maybe you should hide your weight loss from him then Rock his world later on when your FAB. You\\\'ll knock his socks off!!', '0000-00-00 00:00:00', '1209391598', '839113', 'Why Weight'),
('20355', '8353', 'That\\\'s great keep it up, You can do it!!!!', '0000-00-00 00:00:00', '1209391720', '839113', 'Why Weight'),
('20356', '8355', 'Happy Early Birthday, you look FAB!!! I\\\'m doing good, have fun!!!', '0000-00-00 00:00:00', '1209391809', '839113', 'Why Weight'),
('20357', '8354', 'Great job!!!', '0000-00-00 00:00:00', '1209391875', '839113', 'Why Weight'),
('20358', '8383', 'YaY!', '0000-00-00 00:00:00', '1209391920', '828621', 'ShannonKristine'),
('20359', '8357', 'WAy to Go Kristi!!!!!', '0000-00-00 00:00:00', '1209391941', '839113', 'Why Weight'),
('20360', '8394', 'Oh WOWW!!! Congratulations!!!!! Keep up the good work!!! :D', '0000-00-00 00:00:00', '1209392319', '662391', 'missmomofkja'),
('20361', '8262', 'Sounds neat, I\\\'ll have to check it out!', '0000-00-00 00:00:00', '1209392325', '839113', 'Why Weight'),
('20362', '8219', 'Sounds Yummy, thanks for the tips!!', '0000-00-00 00:00:00', '1209392434', '839113', 'Why Weight'),
('20363', '8380', 'Welcome, I agree with all the other replies!! Moderation is key, I like to brush my teeth after a healthy meal to siginify that the eating is over. It really does work!!!', '0000-00-00 00:00:00', '1209392562', '839113', 'Why Weight'),
('20364', '8376', 'That\\\'s great, enjoy your game!!!', '0000-00-00 00:00:00', '1209392698', '839113', 'Why Weight'),
('20365', '8379', 'Way to go Shannon!!!!', '0000-00-00 00:00:00', '1209392737', '839113', 'Why Weight'),
('20366', '8373', 'Wonderful Story!!!', '0000-00-00 00:00:00', '1209392769', '839113', 'Why Weight'),
('20367', '8392', 'I didn\\\'t loose any weight this week either but keep it up because like you said next week you could pull a big number. Good luck..', '0000-00-00 00:00:00', '1209392849', '890263', 'mainlyright'),
('20368', '8378', '2.6 lbs great job!!!!', '0000-00-00 00:00:00', '1209392968', '839113', 'Why Weight'),
('20369', '8396', 'That\\\'s so cool.  I don\\\'t have digital cable, but it would be nice to have all those at your fingertips.', '0000-00-00 00:00:00', '1209393065', '274811', 'rebaann'),
('20370', '8395', 'I\\\'m not very good at group aerobics.  My eye-hand coordination is terrible.  I\\\'m always going left when I should be going right and tripping over my own feet.\r\n\r\nWhat I DO like is spinning.  It\\\'s still instructor-led, but totally self adjustable to make it as hard as you need it to be.', '0000-00-00 00:00:00', '1209393177', '274811', 'rebaann'),
('20371', '8377', '30 minutes is great especially for the treadmill.', '0000-00-00 00:00:00', '1209393314', '242915', 'MS KITE'),
('20372', '8374', 'Have fun burning calories!!', '0000-00-00 00:00:00', '1209393526', '839113', 'Why Weight'),
('20373', '4040', 'Oh you and katrina are amazingly having fun. I\\\'d really want a buddy who can also be my trainer.. know what I mean? who knows and practice what they preach! aaaahk.', '0000-00-00 00:00:00', '1209393592', '712924', 'Kasssy'),
('20374', '8382', 'Way to go Dana!!!', '0000-00-00 00:00:00', '1209393882', '839113', 'Why Weight'),
('20375', '8383', 'Way to go Kim!!!', '0000-00-00 00:00:00', '1209393998', '839113', 'Why Weight'),
('20376', '8384', 'I agree so much, this has been a main stressor in my life, but once you have a handle on it it isn\\\'t a problem anymore!!!', '0000-00-00 00:00:00', '1209394132', '839113', 'Why Weight'),
('20377', '8385', 'Congrats on the compliments!!! Your doing great!!!', '0000-00-00 00:00:00', '1209394236', '839113', 'Why Weight'),
('20378', '8381', 'Enjoy a little treat now & then so it dosen\\\'t get boring!!', '0000-00-00 00:00:00', '1209394294', '839113', 'Why Weight'),
('20379', '8376', 'That\\\'s so cool and lots of fun!', '0000-00-00 00:00:00', '1209394338', '682451', 'Skini-Mini'),
('20380', '8377', 'That\\\'s great! I love my treadmill too, it\\\'s my best friend right now!', '0000-00-00 00:00:00', '1209394396', '682451', 'Skini-Mini'),
('20381', '8343', 'Really? Promise?  Thanks!! 14 miles.. okay, Im with you! Let\\\'s start..  :) April 30', '0000-00-00 00:00:00', '1209394407', '712924', 'Kasssy'),
('20382', '8378', 'Scarlet fever? That sounds like something from the dark ages. Hope he gets better soon. Great job on the weight loss, very inspiring1', '0000-00-00 00:00:00', '1209394468', '682451', 'Skini-Mini'),
('20383', '8379', 'Now that\\\'a a last chance workout! That\\\'a awesome! Go girl!', '0000-00-00 00:00:00', '1209394520', '682451', 'Skini-Mini'),
('20384', '8397', 'I\\\'m in tell me more~Stephanie', '0000-00-00 00:00:00', '1209394680', '242915', 'MS KITE'),
('20385', '8392', 'Great mini-goal!!', '0000-00-00 00:00:00', '1209394806', '839113', 'Why Weight'),
('20386', '8397', 'I agree with Stephanie, My dog wil be so pleased!', '0000-00-00 00:00:00', '1209394854', '838424', 'sarahrondo'),
('20387', '8393', 'Thanks for the clip & tips. I really love tennis and played it in school but have gotten out of the habit, have to start up again!!', '0000-00-00 00:00:00', '1209394898', '839113', 'Why Weight'),
('20388', '8380', 'Everyone has given you great tips. Here are mine: replace any sugary drinks with water and herbal teas, eat fruit and yogurt when you want to snack instead of junk, stop eating when you feel satisfied/full even if there is food left on your plate, eat slower without distractions like tv, enjoy your food, eat consciously, add more veggies to your meals. Set mini-goals like drinking more water, eating a certain number of fruits and veggies in a day, and for exercise. Exercise-get some, even if it\\\'s ten minutes twice a day to start, walking is one of the best things to do! Keep logging on here for advice and tips, let us know how your doing, use the food and exercise tracker. Don\\\'t try to do everything at once start with a few small things. Keep a food diary, to see exactly what your eating and where you can improve. Good luck!', '0000-00-00 00:00:00', '1209394903', '682451', 'Skini-Mini'),
('20389', '8391', 'Hope your son feels better soon! You might try a saline nose spray or gel to help moisturize his nose, if it\\\'s dry. Have agreat day!!!', '0000-00-00 00:00:00', '1209395022', '839113', 'Why Weight'),
('20390', '8381', 'Glad to hear about how great your doing! Good job on the eating out, and recognizing that you weren\\\'t really hungry!', '0000-00-00 00:00:00', '1209395029', '682451', 'Skini-Mini'),
('20391', '8394', 'Thats awesome Shannon congrats!! The weight is falling off of you! You really must be doing something right, share your secrets babe!', '0000-00-00 00:00:00', '1209395031', '774957', 'Carebear946'),
('20392', '8397', 'I\\\'m in!', '0000-00-00 00:00:00', '1209395047', '828621', 'ShannonKristine'),
('20393', '8387', 'I have three suggestions for you that were told to me\r\n\r\n1) always weigh yourself on the same scale\r\n2) always weigh yourself the same time of day\r\n3) Weigh yourself once a week and put the scale away for the rest of teh week\r\n\r\nWeighting yourself every day will do nothign but discourage you. You can fluxuate a few pounds just from when you wake up til you go to bed.  When you only weigh yourself once a week you will see significant differences.  Sticking to one scale is also important becasue the one at the gym may be calibrated a little bit differently than the one at home.  Good Luck!', '0000-00-00 00:00:00', '1209395098', '838424', 'sarahrondo'),
('20394', '8394', 'Way to Go Shannon, \\\"The incredible shrinking Woman\\\"!', '0000-00-00 00:00:00', '1209395102', '839113', 'Why Weight'),
('20395', '8382', 'That\\\'s so great! 20 lbs is a nice chunk of weight! It\\\'s been a great first week of the challenge!!!!!!!! Go Athena!', '0000-00-00 00:00:00', '1209395114', '682451', 'Skini-Mini'),
('20396', '8395', 'Wonderful that youve found excercise to get excited about!!!', '0000-00-00 00:00:00', '1209395151', '839113', 'Why Weight'),
('20397', '8383', 'Good job, keep up the great work!!!!!!!!', '0000-00-00 00:00:00', '1209395176', '682451', 'Skini-Mini'),
('20398', '8390', 'Congrats!!!!! Your doing so Good!!!!', '0000-00-00 00:00:00', '1209395197', '839113', 'Why Weight'),
('20399', '8396', 'That\\\'s really cool, almost makes me wish I had T.V.', '0000-00-00 00:00:00', '1209395269', '839113', 'Why Weight'),
('20400', '8384', 'That\\\'s so great that your recognizing the things that need to change in order for you to be healthy! Good job! I like those carrot chip, too, I dip mine in hummus. Keep up the great work! Have a great day!', '0000-00-00 00:00:00', '1209395340', '682451', 'Skini-Mini'),
('20401', '8389', 'You\\\'ll have no problem losing 7-12 Lbs in 3 months, your doing so good now!!!', '0000-00-00 00:00:00', '1209395395', '839113', 'Why Weight'),
('20402', '8385', 'That\\\'s so cool! Great that your getting your workout in early. Hope you have a great week!', '0000-00-00 00:00:00', '1209395407', '682451', 'Skini-Mini'),
('20403', '8388', '1 Lb is better than none, don\\\'t be to hard on yourself!!!', '0000-00-00 00:00:00', '1209395459', '839113', 'Why Weight'),
('20404', '8386', 'Oh, I\\\'ve been wanting one, but don\\\'t have. It\\\'s a great idea! Have fun!', '0000-00-00 00:00:00', '1209395469', '682451', 'Skini-Mini'),
('20405', '8384', 'I completely agree!  Plus it is mindless eating.  Eating while on the computer or watching TV because it feels like there is no time to sit down and eat.', '0000-00-00 00:00:00', '1209395646', '838424', 'sarahrondo'),
('20406', '8387', 'Love those pretzels, haven\\\'t  had one in so long, and now I can\\\'t cause I\\\'m allergic. Do you get a break at work? How about walking up and down the stairs there for some exercise or right after your shift?', '0000-00-00 00:00:00', '1209395670', '682451', 'Skini-Mini'),
('20407', '8387', 'Oohh Kas, I\\\'m so sorry you gained! Just chuck it up to a bad week, next week will be better!!! The calorie numbers on that pretzel are really scary, It must have tasted really good.\r\n\r\nRenee', '0000-00-00 00:00:00', '1209395672', '839113', 'Why Weight'),
('20408', '8387', 'I agree with sarahrondo.  My weight can fluctuate 3 lbs from one day to the next.  I can get so discouraged, so I try not to weigh more than once a week.  And I also don\\\'t eat any salt the day before I weigh.  I can tell I look better and my clothes are looking better on me.  So I don\\\'t care how much I weigh if I am looking good in size 8 honey.', '0000-00-00 00:00:00', '1209395686', '889741', 'cococat'),
('20409', '8386', 'That\\\'s great!', '0000-00-00 00:00:00', '1209395699', '839113', 'Why Weight'),
('20410', '8388', 'One pound is good!!! Go Athena!!!!', '0000-00-00 00:00:00', '1209395718', '682451', 'Skini-Mini'),
('20411', '8389', 'Gardening burns calories!!!! I\\\'ve been shoveling mine and overturning the dirt  and it\\\'s hard back breaking work! You\\\'ll get the weight off, think of it in smaller increments, like right now think of getting the 7 pounds off instead of all 27, it won\\\'t seem as bad.', '0000-00-00 00:00:00', '1209395872', '682451', 'Skini-Mini'),
('20412', '8390', 'That\\\'s great, keep it up!', '0000-00-00 00:00:00', '1209395894', '682451', 'Skini-Mini'),
('20413', '8395', 'thats awesome, its always great when you like what you are doing, it doesnt seem so much like work then!', '0000-00-00 00:00:00', '1209395944', '774957', 'Carebear946'),
('20414', '8391', 'Have a great day and hope you get all your stuff done! Hope your son feels better!', '0000-00-00 00:00:00', '1209395985', '682451', 'Skini-Mini'),
('20415', '8375', 'There are definitely times i wish i had a trainer there at my \\\'last chance workouts\\\' like they do on biggest loser!', '0000-00-00 00:00:00', '1209396042', '838424', 'sarahrondo'),
('20416', '8392', 'Your really getting your money\\\'s worth out of that machine. Glad your enjoying it so much! Have a great week!', '0000-00-00 00:00:00', '1209396071', '682451', 'Skini-Mini'),
('20417', '8393', 'I know what you mean. I am getting so bored with my routine. I added a new machine, the rower, this weekend, and it was a lot of fun! I never go into tennis, but it does look like fun!', '0000-00-00 00:00:00', '1209396244', '682451', 'Skini-Mini'),
('20418', '8394', 'That\\\'s so great!!!!! What are you eating? Would you share your menu for a day? To give us some ideas?', '0000-00-00 00:00:00', '1209396360', '682451', 'Skini-Mini'),
('20419', '8369', 'i dated a guy where i felt the same way. He was a smart guy and very matrue when it was the two of us or when were were wit a group of my friends btu as soon as we were with a group of his friends, one friend in particular, he would act like a 4 year old!  The stress of fighting is probably part of what is making you want to munch.  The graham crackers is a great idea for stisfying that craving without sabotaging yourself.  I am a night time nibbler myself and it has been really hard to break myself o that habit.  Good Luck!', '0000-00-00 00:00:00', '1209396393', '838424', 'sarahrondo'),
('20420', '8395', 'I get bored too with my routine. It does make it more fun when you do something different! Keep it up!', '0000-00-00 00:00:00', '1209396430', '682451', 'Skini-Mini'),
('20421', '8397', 'I\\\'m in!  I got 2 in this morning!', '0000-00-00 00:00:00', '1209396469', '315615', 'tigersi'),
('20422', '8396', 'I\\\'m so glad for you, I\\\'m going to go play with mine now and see if I have that! Have fun!', '0000-00-00 00:00:00', '1209396487', '682451', 'Skini-Mini'),
('20423', '8394', 'Way to go, Shannon!  That\\\'s fantastic!', '0000-00-00 00:00:00', '1209396515', '315615', 'tigersi'),
('20424', '8397', 'Is this for a week?', '0000-00-00 00:00:00', '1209396517', '682451', 'Skini-Mini'),
('20425', '8397', 'Count me in.', '0000-00-00 00:00:00', '1209396575', '785790', 'kello81'),
('20426', '8395', 'It feels good to challenge yourself a little more than what your use to. Good for you.....', '0000-00-00 00:00:00', '1209396939', '890263', 'mainlyright'),
('20427', '8394', 'Awesome!  That\\\'s really great!', '0000-00-00 00:00:00', '1209397966', '884705', 'peanutmnm'),
('20428', '8383', 'That\\\'s half an Olson twin right?  Great job!!', '0000-00-00 00:00:00', '1209398100', '884705', 'peanutmnm'),
('20429', '8398', 'That happens a lot, don\\\'t let it get you down. Just stick to your plan and you\\\'ll get that loss. Have a great week!', '0000-00-00 00:00:00', '1209398218', '682451', 'Skini-Mini'),
('20430', '8242', 'very useful', '0000-00-00 00:00:00', '1209398268', '903342', 'sense0706'),
('20431', '8398', 'I was the same weight for 3 weeks in a row, and really trying, then finally lost today.  I think your body goes through \\\"shifting\\\" phases where it gets stronger and sexier :-)  It\\\'s all good, keep up the good work!', '0000-00-00 00:00:00', '1209398282', '884705', 'peanutmnm'),
('20432', '8398', 'The same thing happened to me this week, no loss. I feel for you and I know what you are going through but dont give up!! This week is new and fresh, pump it up and you will see results. (Remember results come in all forms... are you keeping track of your measurements?? Maybe you lost an inch or 2 somewhere... )', '0000-00-00 00:00:00', '1209398313', '774957', 'Carebear946'),
('20433', '8385', 'That little doggie is soooo cute :-) \r\nGood luck this week!!', '0000-00-00 00:00:00', '1209398375', '884705', 'peanutmnm'),
('20434', '8397', 'I\\\'m in!  Are we starting the week with Sunday or Monday?', '0000-00-00 00:00:00', '1209398381', '901798', 'JennieLD'),
('20435', '8255', 'I guess I need to NOT drink the Lipton Diet Green Tea with Mixed Berry. . ............... Ugh. I just bought it, too. \r\n\r\nThanks!', '0000-00-00 00:00:00', '1209398425', '895180', 'tsamuels@henry.k12.ga.us'),
('20436', '8393', 'Surprisingly I actually played on Saturday with my friend Elizabeth for an 1 hr 15 mins.  I whooped her butt 6-0, 6-2! haha', '0000-00-00 00:00:00', '1209398559', '557164', 'Diet Diva'),
('20437', '8385', 'haha, that\\\'s my husband\\\'s dog.  He only looks like that after he\\\'s been outside playing. He\\\'s a sweetie though', '0000-00-00 00:00:00', '1209399425', '315615', 'tigersi'),
('20438', '8398', 'Yep, everyone has a no movement week.  Just keep at it and you\\\'ll see a change.', '0000-00-00 00:00:00', '1209399544', '274811', 'rebaann'),
('20439', '8346', 'Congratulations!!!', '0000-00-00 00:00:00', '1209399673', '822847', 'CSL-Bailey'),
('20440', '8402', 'Wow Shannon thats awesome, yea that happened to me a while ago and it felt amazing to no longer be \\\"OBESE\\\" It does seem like such a harsh word. YEA TO ONLY BEING OVERWEIGHT!! Haha. It wont be long until you are in the normal range! What a great feeling hey!', '0000-00-00 00:00:00', '1209399803', '774957', 'Carebear946'),
('20441', '8401', 'My birthday was back in November and I didnt really let loose a lot but I had a few drinks and some ice cream cake. Looking back in my journal I actually lost a pound during the week of my birthday, so I guess I did pretty good. Lol Hope you have a great birthday!!!!!!!!!!', '0000-00-00 00:00:00', '1209399927', '774957', 'Carebear946'),
('20442', '8400', 'That is so awesome! You little paparazzo you!', '0000-00-00 00:00:00', '1209399947', '828621', 'ShannonKristine'),
('20443', '8378', 'Tracie, where did you speak? That is seriously so awesome!', '0000-00-00 00:00:00', '1209400139', '828621', 'ShannonKristine'),
('20444', '8371', 'I LOOOOVE your new pic Dana! And a BIG congrats on your weight loss!!', '0000-00-00 00:00:00', '1209400529', '822847', 'CSL-Bailey'),
('20445', '8402', 'WTG Shannon! It is an odd but happy feeling right!? When I started at the gym, according to my Body fat, I was \\\"morbidly obese\\\" I felt so embarassed :/ Not only was obese bad enough, but MORBID too?! ughh.. could they have thought of a nicer term :P BUT YEAH for \\\"just\\\" overweight!!! COngrats to you for reaching yet another milestone :)', '0000-00-00 00:00:00', '1209400907', '746603', ':YeNNi:'),
('20446', '8376', 'Hey check out Wiihealthy.com for more about the benefits of playing with your Wii!', '0000-00-00 00:00:00', '1209400942', '822847', 'CSL-Bailey'),
('20447', '8392', 'If I may suggest, measure yourself too because you may notice some significant losses without your scale budging. My scale likes to bungee cord but I\\\'ve been losing inches from neck to ankle so I\\\'m keeping my motivation for eating right, walking, and now running.\r\n\r\nYour body may be adjusting to all the new stuff you are giving it. Give it a bit of time and the scale will reflect your hard work!', '0000-00-00 00:00:00', '1209400970', '871043', 'moogiex'),
('20448', '8402', 'Wow, that is amazing. You must be feeling so good. Keep up the amazing work and congratulations', '0000-00-00 00:00:00', '1209401030', '898996', 'tleateal'),
('20449', '8401', 'Happy (early) Birthday. I think it is okay to cheat a little on your birthday, it\\\'s all about you, right!', '0000-00-00 00:00:00', '1209401177', '898996', 'tleateal'),
('20450', '8400', 'haha such a interesting read ! I loved all the details, I felt like I was reading one of those magazines where she was going to be sighted w/ a special someone lol :)', '0000-00-00 00:00:00', '1209401188', '746603', ':YeNNi:'),
('20451', '8386', 'Hey have you guys listened to Lady Diet\\\'s podcast about the 5 Kids Toys You Should Be Playing With? She talks about Wii AND Dance Dance Revolution, among other toys. Check it out here:\r\n\r\n<a href=\\\"http://www.diet.com/listen_podcast.php?file=03_24_085toysyoushouldbeplayingwith.mp3\\\">5 Kids Toys You Should Be Playing With</a>', '0000-00-00 00:00:00', '1209401315', '822847', 'CSL-Bailey'),
('20452', '8402', 'Oh that\\\'s so great!!! Congratulations!!!', '0000-00-00 00:00:00', '1209401710', '662391', 'missmomofkja'),
('20453', '8399', 'That\\\'s a great goal to set. There is a group here for people who want to run in a race. It is called Jogging Journeys, please check it out for some support and tips in your endeavor! Good luck, and have a great day!', '0000-00-00 00:00:00', '1209402293', '682451', 'Skini-Mini'),
('20454', '8404', 'I myself am shocked!!! I love a good bacon cheeseburger....but 4 1/2 pounds and 12 pieces of bacon....YUCK!!! No Heart Attack Grill for me!!!', '0000-00-00 00:00:00', '1209402456', '662391', 'missmomofkja'),
('20455', '8402', 'congrats!', '0000-00-00 00:00:00', '1209402458', '540601', 'lisaha75'),
('20456', '8400', 'That\\\'s so cool!', '0000-00-00 00:00:00', '1209402468', '682451', 'Skini-Mini'),
('20457', '8401', 'Your birthday only comes once a year, so enjoy it! Hope it goes well at the dr.\\\'s!', '0000-00-00 00:00:00', '1209402547', '682451', 'Skini-Mini'),
('20458', '8402', 'That\\\'s great and inspiring to hear! Keep up the great work!', '0000-00-00 00:00:00', '1209402619', '682451', 'Skini-Mini'),
('20459', '8405', 'Oh that sounds great!!!! Something like that is an awesome way to shed those pounds!! Speaking of which...congrarulations on the 3lbs!!! Whoo-hoo!!! And GOOD LUCK!!!!', '0000-00-00 00:00:00', '1209402667', '662391', 'missmomofkja'),
('20460', '8404', 'That sounds disgusting!!!!!!!!! That\\\'s enough food for a very large extended family! ewww!!!', '0000-00-00 00:00:00', '1209402734', '682451', 'Skini-Mini'),
('20461', '8405', 'That sounds so fun! There was an article in my paper about some team in my town and I was thinking what fun it would be to join! I was like considering it! Your going to burn tons of calories! I can\\\'t wait to hear all about it! Good luck!!!!!!!!', '0000-00-00 00:00:00', '1209402916', '682451', 'Skini-Mini'),
('20462', '8406', 'Were glad you found this place too!! I hope we made you feel better!', '0000-00-00 00:00:00', '1209402980', '682451', 'Skini-Mini'),
('20463', '8407', 'You can get rid of that pound no problem! Have a good week!', '0000-00-00 00:00:00', '1209403044', '682451', 'Skini-Mini'),
('20464', '8405', 'WOOWWW!! That is AWESOME news! How fun that would be!! and the calories you\\\'re going to a blazin is going to be great! Please report back to us about the whole event! I would love to hear all about what you did, how you felt and what the whole tryout experience was like! Also, congrats on your weight loss this week! :)', '0000-00-00 00:00:00', '1209403603', '746603', ':YeNNi:'),
('20465', '8402', 'Thats Awesome Congrats', '0000-00-00 00:00:00', '1209403726', '890263', 'mainlyright'),
('20466', '8404', 'at first I thought it was funny, but than I felt sad that there are so many people that are LOVING this and going here eating regularly obviously to sign up for a some heart disease, and some bypasses please! It\\\'s just like that commercial.. I\\\'d like an extra large badonkadonk butt please! I know there are MORE people than not who don\\\'t give a rats booty about health and nutrition, but wow it\\\'s hard to LOL about this one ;)', '0000-00-00 00:00:00', '1209403872', '746603', ':YeNNi:'),
('20467', '8405', 'Good luck great job', '0000-00-00 00:00:00', '1209403884', '884154', 'Ave and Evs Mom'),
('20468', '8400', 'It sounds like you had a lot of fun', '0000-00-00 00:00:00', '1209404031', '890263', 'mainlyright'),
('20469', '8407', 'We all have weeks like that, you\\\'ll make it up this week.', '0000-00-00 00:00:00', '1209404156', '890263', 'mainlyright'),
('20470', '8407', 'Everyone has a bad week once in awhile.  Give yourself a break and get right back at it!!', '0000-00-00 00:00:00', '1209404197', '274811', 'rebaann'),
('20471', '8380', 'OH my goodness!! You are all so amazing!! :)\r\nThank you so very very much for all the tips you have put here! and your support!!\r\nLogging on here and seeing how much you all care has just boosted my motivation wayyyy up :D....just what I needed!!\r\nI cant wait to get started and I will be using all you have told me here!!\r\nI guess it is mostly common sense but needed to see it, I guess!\r\nOff to weigh myself ! UGGG lol\r\nbut so looking forward to getting to know you all and to also be here for you when needed!!\r\nI do drink lots off water already! that is a good thing\r\n\r\nhave a great day as off to work as well!\r\nHugsss all!!', '0000-00-00 00:00:00', '1209404273', '901614', 'destiny.woman@shaw.ca'),
('20472', '8403', 'you did well good job', '0000-00-00 00:00:00', '1209404295', '884154', 'Ave and Evs Mom'),
('20473', '8393', 'Oh I love Tennis! I played in hs, but haven\\\'t really upkept it. We usually just play now for fun, use it mainly more for socializing and hanging out with other friends, but nontheless it does give you an awesome little workout, and gets your competitive juices flowing!', '0000-00-00 00:00:00', '1209404404', '746603', ':YeNNi:'),
('20474', '8397', 'Im in going for one in a half hour', '0000-00-00 00:00:00', '1209404471', '884154', 'Ave and Evs Mom'),
('20475', '8402', 'That is so great. GOod job shannon', '0000-00-00 00:00:00', '1209404852', '884154', 'Ave and Evs Mom'),
('20476', '8408', 'awwww, I\\\'m pinching your cute little cheeks, do you feel me? Have a good walk!', '0000-00-00 00:00:00', '1209405538', '682451', 'Skini-Mini'),
('20477', '8409', ':) hope you have a good monday. its gone 7pm here. my mondays almost over. its been an ok one. well done on getting some treadmill-ing in. :) i am off to walk to a meeting now. :)', '0000-00-00 00:00:00', '1209405981', '423966', 'edan'),
('20478', '8408', 'Thanks for the humor, have a good time on your walk!', '0000-00-00 00:00:00', '1209406322', '890263', 'mainlyright'),
('20479', '8409', 'That\\\'s great that you chose to do the 15 minutes rather than giving up on the whole thing do to time.    Good job.', '0000-00-00 00:00:00', '1209406843', '274811', 'rebaann'),
('20480', '8405', 'Good luck on the tryout.  Be careful, those girls are tough.', '0000-00-00 00:00:00', '1209406962', '274811', 'rebaann'),
('20481', '8409', 'Good job, every little bit helps even 15 minutes if that\\\'s all you have time for! Have a great day.', '0000-00-00 00:00:00', '1209407348', '682451', 'Skini-Mini'),
('20482', '8402', 'I am soooo proud of you!  Great job!  I hope to be in that non-obese category someday soon!', '0000-00-00 00:00:00', '1209407562', '866895', 'arobertsonrn'),
('20483', '8409', 'I always get so motivated when I read your blogs!!! Thats why I never skip over a Krackle\\\'s blog:-) Keep up the good work! You\\\'re #1 in my book ~ Stephanie.', '0000-00-00 00:00:00', '1209407631', '242915', 'MS KITE'),
('20484', '8409', 'Way to go!  You are a great example of determination!  You could have easily skipped it, but you DID IT!  Yay you!  (I love saying that!)\r\n\r\nHope you\\\'re feeling better now! \r\nAmy', '0000-00-00 00:00:00', '1209407922', '866895', 'arobertsonrn'),
('20485', '8381', 'good for you!!! depriving yourself of something is usually the worst thing u can do just don\\\'t over do it. Sounds like you did just fine!!!wooohoo!', '0000-00-00 00:00:00', '1209408029', '242915', 'MS KITE'),
('20486', '8410', 'One day at a time sister! Live for today, do what you can on your healthy eating and exercise.  My sister\\\'s wedding was in Indiana but planned from California, so it can be done!  Just think it could always be worse and count the blessings in front of you!  \r\nTime does fly, and I basically layed off losing mega weight in April so let\\\'s dedicate May to shedding those lbs and toning up!!!!  Ya with me? Anyone else?\r\nAmy', '0000-00-00 00:00:00', '1209409494', '866895', 'arobertsonrn'),
('20487', '8402', 'CONGRATULATIONS SHANNON!!!!! WOW that\\\'s really quite a step. Hot mama coming through!!', '0000-00-00 00:00:00', '1209409657', '822847', 'CSL-Bailey'),
('20488', '8405', 'Awesome news! Good luck on the tryouts, hope it goes well. That would be a big motivator and i\\\'m sure the pounds would just fall off by burning that many calories each session!', '0000-00-00 00:00:00', '1209409791', '774957', 'Carebear946'),
('20489', '8410', 'I\\\'m with you! Amy\\\'s right take it one day at a time and one thing at a time! Don\\\'t try to get it all done at once!', '0000-00-00 00:00:00', '1209409890', '682451', 'Skini-Mini'),
('20490', '8401', 'Don\\\'t go crazy but maybe have some of those \\\"Smart One\\\'s\\\" desserts instead of something really fattening!  Especially now that you are voted in on the weight loss challenge...hey I should be telling you to \\\"eat up\\\" since we\\\'re rivals!!! LOL, but seriously, I\\\'m here for everyone! May the best team win and may we all lose some weight in the process and get HEALTHIER!!!!\r\nAmy', '0000-00-00 00:00:00', '1209409897', '866895', 'arobertsonrn'),
('20491', '8410', 'Alright, lets lose that weight!', '0000-00-00 00:00:00', '1209410046', '898996', 'tleateal'),
('20492', '8408', 'You made me chuckle out loud!  Very cute!!', '0000-00-00 00:00:00', '1209410336', '788717', 'Sponsormyweightloss'),
('20493', '8411', 'Thanks for that self esteem boost! I sure needed it today :-)', '0000-00-00 00:00:00', '1209410489', '309818', 'mstierni'),
('20494', '8378', 'I spoke for a group of Mary Kay consultants.  It was about what you need to be a success.  I every one stood and applauded!  I felt great!  Someone said that they have a couple other groups they are in and would like to have me speak.  I would love to become a motivational speaker.', '0000-00-00 00:00:00', '1209410632', '788717', 'Sponsormyweightloss'),
('20495', '8403', 'WOW she sounds like she sucks... I\\\'m really sorry that you have to be around someone like her.\r\n:(', '0000-00-00 00:00:00', '1209410684', '822847', 'CSL-Bailey'),
('20496', '8407', 'one pound is nothing. Work hard and stay motivated and you will lose that and more this week!', '0000-00-00 00:00:00', '1209410758', '898996', 'tleateal'),
('20497', '8405', 'Good Luck, have fun, and be safe!', '0000-00-00 00:00:00', '1209410821', '898996', 'tleateal'),
('20498', '8412', 'Stay motivated, you will see the results.', '0000-00-00 00:00:00', '1209410882', '898996', 'tleateal'),
('20499', '8408', 'I always wondered that myself and remember telling my 6 month old daughter to enjoy herself with her thigh rolls and chubby cheeks while she can because they wont be cute forever!!', '0000-00-00 00:00:00', '1209410909', '786767', 'healthyme73'),
('20500', '8405', 'Wow cool!  I live 50 miles south of Syracuse!  Sounds like a fun way to lose weight-but rough!', '0000-00-00 00:00:00', '1209411197', '786767', 'healthyme73'),
('20501', '8402', 'Wow, I cant wait to get there.  I remember the first time my doc told me I was obese,  I felt like someone punched me!  Congratulations!!!', '0000-00-00 00:00:00', '1209411382', '786767', 'healthyme73'),
('20502', '8369', 'My husband is the sweetest guy, but when he gets around some people (especially my brother) he can turn into a real jerk!  Don\\\'t you hate that?  I don\\\'t think I act any different around him when I\\\'m with my friends.', '0000-00-00 00:00:00', '1209411653', '712661', 'svanjicki'),
('20503', '8400', 'Cool!  I am sure she appreciated you not asking her for a pic!!  It must be nice when they can actually go out like a \\\"normal\\\" person.', '0000-00-00 00:00:00', '1209411665', '786767', 'healthyme73'),
('20504', '8412', 'Don\\\'t give up! Just get right back on your plan! There are many more weeks to the challenge, stay active for it! Have a great day!', '0000-00-00 00:00:00', '1209411696', '682451', 'Skini-Mini'),
('20505', '8411', 'That is soo funny!! Thanks!', '0000-00-00 00:00:00', '1209411735', '682451', 'Skini-Mini'),
('20506', '8398', 'Just keep working at it!  I had a no movement week myself this week!', '0000-00-00 00:00:00', '1209411743', '786767', 'healthyme73'),
('20507', '8385', 'Great way to start the day!!', '0000-00-00 00:00:00', '1209411932', '786767', 'healthyme73'),
('20508', '8370', 'Good luck!  You can do it!', '0000-00-00 00:00:00', '1209412340', '712661', 'svanjicki'),
('20509', '8371', 'Wow Dana, you\\\'re a skini mini!  Congrats on the weightloss!', '0000-00-00 00:00:00', '1209412409', '712661', 'svanjicki'),
('20510', '8405', 'Congrats! I hope you make the team. That is a great way to get in exercise and enjoy it.', '0000-00-00 00:00:00', '1209412745', '779316', 'Atay123'),
('20511', '8373', 'Haha that\\\'s funny!  What a sight to see!  I bet you never thought that would happen at your innocent trip to the zoo!', '0000-00-00 00:00:00', '1209412941', '712661', 'svanjicki'),
('20512', '8374', 'I\\\'ve never played the boxing before, but my favorite is bowling.  We have bowling tournaments all the time with my family.  The Wii is the best invention EVER!  ~Sara :o)', '0000-00-00 00:00:00', '1209413247', '712661', 'svanjicki'),
('20513', '8378', 'You\\\'ve done such an extraordinary job!  I sure didn\\\'t know scarlet fever still existed, either!  Hope your son feels better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1209413463', '712661', 'svanjicki'),
('20514', '8379', 'I wish I had done one...I had a lot going on yesterday and was only able to write half of a report that\\\'s due tomorrow last night, so I didn\\\'t get to fit any exercise in yesterday :o(  I burned a lot of calories during the week, though, and did over 6 hours of exercise, so I hope that was enough!  ~Sara :o)', '0000-00-00 00:00:00', '1209414021', '712661', 'svanjicki'),
('20515', '8380', 'Welcome to our family!  One trick I use is chewing gum in between meals.  It really helps!  We\\\'re so glad you\\\'re here!  ~Saa :o)', '0000-00-00 00:00:00', '1209414242', '712661', 'svanjicki'),
('20516', '8380', 'Welcome to our family!  One trick I use is chewing gum in between meals.  It really helps!  We\\\'re so glad you\\\'re here!  ~Sara :o)', '0000-00-00 00:00:00', '1209414244', '712661', 'svanjicki'),
('20517', '8381', 'Good job on balancing it all out and not depriving youself.  I love Joey and Friends.  I really wish it was still on the air!  I catch the re-runs every now and then.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1209414364', '712661', 'svanjicki'),
('20518', '8382', 'Congrats, Dana!  You\\\'re a HUGE asset to our team!  ~Sara :o)', '0000-00-00 00:00:00', '1209414442', '712661', 'svanjicki'),
('20519', '8383', 'Wow Kim, you\\\'re superduper awesome!  Seriously, I\\\'m jealous!  You look great!  ~Sara :o)', '0000-00-00 00:00:00', '1209414508', '712661', 'svanjicki'),
('20520', '8384', 'Oh Judy, I can so relate to you right now!  Somehow my house has gotten into even worse shape than it was before...didn\\\'t think it could happen!  I hate it when I clean and clean and clean for a few days and everything looks decent, then it only takes like a day to mess it all up again!  I honestly feel so stressed out and out of control when I come home and see my house.  Like I don\\\'t have enough stress and crap gonig on in my life!  I started reading \\\"Does this Clutter Make my Butt Look Fat?\\\" awhile back and I need to keep going on it!  It\\\'s so overwhelming...I feel like those people on TV that have people come and give their house a make over because there\\\'s so much junk in it.  Most of it is pretty much shoved in the back room, but it\\\'s awful and it\\\'s spreading to the rest of the house!  I don\\\'t know where to start!  I cleaned up a little bit before I came to work, so I\\\'ll have to work on it little by little.', '0000-00-00 00:00:00', '1209414946', '712661', 'svanjicki'),
('20521', '8412', 'we had a bbq on Saturday, I did the exact same thing!  It was grazing all day long, combined with a drink or two.  I felt totally lethargic all day on Sunday.', '0000-00-00 00:00:00', '1209415055', '315615', 'tigersi'),
('20522', '8388', 'Yeah, I did really well until the weekend when I had a wedding reception, first communion family get-together, then we celebrated secretary\\\'s day at school today with a carry-in.  I had gone down in weight throughout the week, but when I weighed-in this morning, I was the same as last week. I\\\'m hoping it\\\'s wrong!  I\\\'ll check again later this week.', '0000-00-00 00:00:00', '1209415149', '712661', 'svanjicki'),
('20523', '8409', 'I am so proud of you!  I am the total all or nothing doer, I struggle with it every day!  Way to go!!', '0000-00-00 00:00:00', '1209415221', '315615', 'tigersi'),
('20524', '8394', 'Great job once again Shannon!  You\\\'re unstoppable!  SuperShannon!  ~Sara :o)', '0000-00-00 00:00:00', '1209415330', '712661', 'svanjicki'),
('20525', '8402', 'I think I just about died the first time I saw that horrid word \\\"obese\\\" on the screen when I calculated my BMI!  I\\\'m looking forward to the day when I can say that I am not obese anymore too!  \r\n\r\nYou\\\'re doing great!  Keep it up!', '0000-00-00 00:00:00', '1209415555', '315615', 'tigersi'),
('20526', '8405', 'Whooo Hooo! Good Luck!', '0000-00-00 00:00:00', '1209415588', '837359', 'caramiamt1952'),
('20527', '8411', 'Okay, let\\\'s gvie this a try....\r\n\r\nFace It MELISSA, you are about the greatest thing since PASTA. No one else can SHAKE IT like you can. Your best friends say you are the AWESOMEST person in the world. Sure, you once GOT SICK ON SOMEONE, but you also HELP THOSE IN NEED. So, HONEY BUNNY, today is the day you\\\'re going to stop beating up on yourself for being FLUFFY and start loving yourself for being AWESOME, AMAZING and OUTTA THIS WORLD. And if people give you a CRAPPY time, just tell\\\'em they can take their THUMB and STICK it up their BEEEEEEEEEP!\r\n\r\nLOL That was fun ;D', '0000-00-00 00:00:00', '1209415744', '662391', 'missmomofkja'),
('20528', '8395', 'I\\\'ve been thinking about taking some classes myself.  I\\\'ll have to look into it!  ~Sara :o)', '0000-00-00 00:00:00', '1209416371', '712661', 'svanjicki'),
('20529', '8396', 'Wow, maybe I\\\'ll have to check my satellite out to see if I have a channel like that!', '0000-00-00 00:00:00', '1209416454', '712661', 'svanjicki'),
('20530', '8398', 'Yeah, make sure to take your measurements so even if you don\\\'t see a budge on the scale, you could still lose inches.  I\\\'m in the same boat...I feel like I work and work at it for nothing!  Keep it up...it takes your body awhile to adjust.  ~Sara :o)', '0000-00-00 00:00:00', '1209416564', '712661', 'svanjicki'),
('20531', '8412', 'Girl, you are just like me or I am just like you.  I am all about socializing and having fun and entertaining.  It is hard to do that and not participate with everybody else.  Especially now that springtime is here.  Keep on working on it though.  We are worth it!!', '0000-00-00 00:00:00', '1209416712', '889741', 'cococat'),
('20532', '8412', 'It didn\\\'t happen this week maybe it will happen next week', '0000-00-00 00:00:00', '1209417793', '890263', 'mainlyright'),
('20533', '8414', 'That\\\'s great! That\\\'s a lot of steps! It\\\'s nice to get compliments, helps with your motivation! Go Teams!', '0000-00-00 00:00:00', '1209417849', '682451', 'Skini-Mini'),
('20534', '8377', 'Good for you! 30 minutes is FINE!!!! I know how you feel about last night. I felt the same (all of a sudden EVERYONE was on!)\r\n\r\nKristi', '0000-00-00 00:00:00', '1209419786', '836012', 'kalalor'),
('20535', '8378', 'You look amazing!! Wow, I\\\'ve very sorry about the crazy week. I can relate to the hubby/bf arguing. As for being down another 2.6lbs...AWESOME!!!! You did that despite the stress! Keep it up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209419881', '836012', 'kalalor'),
('20536', '8379', 'Lots of calories! Awesome! Love the last chance workout!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209419922', '836012', 'kalalor'),
('20537', '8414', 'Wow, I\\\'m glad you\\\'re on my team Mary!  You are stompin\\\' those steps girl!  Whoooo hooooo!', '0000-00-00 00:00:00', '1209420029', '786736', 'babybirdgirl'),
('20538', '8380', 'Hi Debbie,\r\n\r\nWelcome!!! Everyone has pretty much said the kinds of things I would suggest. I just wanted to let you know that diet.com\\\'s community is what allows and helps most of us lose the weight and keep it off! We share stories, blog, answer questions, compete in challenges, and make friends that inspire us, motivate us, and tell it like it is! I hope you feel that this community will be important to your weight loss. YOU CAN DO THIS. \r\n\r\nKristi', '0000-00-00 00:00:00', '1209421344', '836012', 'kalalor'),
('20539', '8381', 'You are so right! We have to be able to LIVE in the real world. I think portioning is exactly how we do it. That was a big change for you and that definitely is a mentality that is changing! I\\\'m excited for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209421443', '836012', 'kalalor'),
('20540', '8382', 'I am sooooooo excited for you! For the most part, you\\\'ve been my main buddy on this site throughout my journey on diet.com! I feel like I get to really experience your successes with you! Hell, I feel like I lost 20lbs because you did! Haha. I am SO HAPPY for you! 20lbs! WOW...need to celebrate and buy yourself something!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209421553', '836012', 'kalalor'),
('20541', '8383', '40lbs?!?!?!?! WOW!!! Lots of celebrating needs to start happening on this website! HUGE things are happening!!!!!! I\\\'m very proud of you! Thanks for being such a huge part of this site!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209421637', '836012', 'kalalor'),
('20542', '8384', 'You really put things into perspective. I think channeling the \\\"emotions\\\" or whatever they are into cleaning instead of eating though allows you to feel better in the end and burn some calories, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209421741', '836012', 'kalalor'),
('20543', '8386', 'Fabulous! Cute and calorie-burning ideas!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209421779', '836012', 'kalalor'),
('20544', '8411', 'Face It_BOBBIE_, you are about the greatest thing since __FRIED POTATOES___. No one else can ____SHIMMI SHIMMI SHAKE____ like you can. Your best friends say you are the RADEST person in the world. Sure, you once _____SHOWED EVERYONE YOUR BRA____, but you also ____MENTORED CHILDREN____. So, ___BEBE___, today is the day you\\\'re going to stop beating up on yourself for being __SMUSHY___ and start loving yourself for being ___ DEPENDABLE ___, ____THOUGHTFUL___ and ___HONEST__.And if people give you a ____FLIPPY___time, just tell\\\'em they can take their ___NEGATIVE NANCY ATTITUDE and ___SHOVE___ it up their __NOSE__bodypart!\r\n\r\nTHAT\\\'S SO FREAKING CUTE!!', '0000-00-00 00:00:00', '1209421779', '891500', 'bobbie_blouin'),
('20545', '8387', 'Gaining is no fun, any chance it\\\'s muscle??? Don\\\'t worry about it, though! You are looking FABULOUS! As for the 15-20 miles a week...I\\\'m really trying, but this DOWNPOUR all day of rain hasn\\\'t allowed me to get outside! Oh well, I\\\'ll make it up another day! \r\n\r\nI just had a strawberry smoothie that I made w/a dannon light and fit vanilla yogurt and a handful of strawberries. It was great!!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209421983', '836012', 'kalalor'),
('20546', '8415', 'Thanks for pointing that out Sandy!', '0000-00-00 00:00:00', '1209422012', '867819', 'simonswalker'),
('20547', '8388', 'a loss is definitely a loss!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209422024', '836012', 'kalalor'),
('20548', '8389', 'You can do it!!!! You WILL! I LOVE having the body ache from the workout burn!!! Fabulous!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209422081', '836012', 'kalalor'),
('20549', '8389', 'You can do it!!!! You WILL! I LOVE having the body ache from the workout burn!!! Fabulous!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209422097', '836012', 'kalalor'),
('20550', '8408', 'Thanks all have a good day!', '0000-00-00 00:00:00', '1209422128', '884154', 'Ave and Evs Mom'),
('20551', '8390', 'Awesome...isn\\\'t water amazing?? IT IS THE MIRACLE \\\"PILL!\\\"\r\n\r\nKristi', '0000-00-00 00:00:00', '1209422132', '836012', 'kalalor'),
('20552', '8391', 'Lots of walking excellent! I hope your son feels better!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209422204', '836012', 'kalalor'),
('20553', '8392', 'I agree with moogiex!! Join the measurement group and post your measurements (if you haven\\\'t already) and help keep track of your loss that way!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209422289', '836012', 'kalalor'),
('20554', '8394', 'It is very obvious in your pics & videos...you\\\'ve put in a lot of hard work! YAY :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1209422330', '836012', 'kalalor'),
('20555', '8395', 'that sounds perfect for you!!! I love being sore, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209422370', '836012', 'kalalor'),
('20556', '8396', 'Excellent..the 15-20 minute times are perfect for you...do that 3-4x a week and you\\\'re already sitting pretty!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209422428', '836012', 'kalalor'),
('20557', '8397', 'Yay! I love seeing the fellow groupies! Except the DAMN rain is preventing my walk today (I would go if it was just slightly raining, but I think I would DROWN in this!)\r\n\r\nKristi', '0000-00-00 00:00:00', '1209422484', '836012', 'kalalor'),
('20558', '8398', 'Don\\\'t get so down on yourself. It definitely happens! Why not keep track of your measurements? There is a group to do this on here, too! You might be redistributing things to better places! Not gaining anything is great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209422554', '836012', 'kalalor'),
('20559', '8415', 'Yes, very cool! But yes, I\\\'m Premium too!  Besides, I already have her book and DVD.  It\\\'s a GOOD one!', '0000-00-00 00:00:00', '1209422642', '786736', 'babybirdgirl'),
('20560', '8399', 'Wow....that\\\'s a really wonderful goal. Good for you! I\\\'m a little jealous (my hips don\\\'t allow me to run). Anyway, I\\\'m a lot like you in terms of \\\"healthy lifestyle change\\\" with not much weight to lose. If you\\\'d ever like to chat..I can totally relate. Good for you going out in this rain, I postponed my walking because I think I would drown! Haha\r\n\r\nKristi', '0000-00-00 00:00:00', '1209422706', '836012', 'kalalor'),
('20561', '8400', 'WOW!', '0000-00-00 00:00:00', '1209422840', '836012', 'kalalor'),
('20562', '8401', 'Surgery is not fun and especially not on your birthday. You\\\'re a real trooper. As for my birthday, I haven\\\'t had it yet since I\\\'ve been watching my eating. SMART ONES DESSERTS ARE FABULOUS! I just bought 2 \\\"NEW\\\" ones today...strawberry shortcake and chocolate muffins! There was a mint chocolate chip sundae, too. I also love the bars! I don\\\'t even have a huge sweet tooth. I definitely think that those would work for your birthday!\r\n\r\nHappy Early Birthday!\r\nGO TEAM ARTEMIS! WELCOME :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1209422994', '836012', 'kalalor'),
('20563', '8402', 'I\\\'m very happy for you! I know this is HUGE for you!!!!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209423048', '836012', 'kalalor'),
('20564', '8413', 'Okay LOL I will have to do that!', '0000-00-00 00:00:00', '1209423200', '636474', 'lil_scooter93'),
('20565', '8403', 'Wow....what a witchy woman!!!!!! I am sorry you have to deal with that! GOD...so ridiculous. INSULTING YOU IN OUR OWN HOUSE????? PLEASE!!! Sorry, this makes me infuriated!!!!!!! Well, you got exercise in and relieved some stress with your daughter! That\\\'s great! Next time, please tell the hubby to hang out with Ray elsewhere if he can help it :-)\r\n\r\nI\\\'m sorry...I\\\'m MAD for you!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209423230', '836012', 'kalalor'),
('20566', '8405', 'Goodluck on the tryout! (BTW...I went to Syracuse University and graduated in December 2006! I love SU.) Anyway, 3lbs! WOW! If you get on this team..think of the muscle you\\\'ll gain and the inches you\\\'ll lose! We\\\'re rooting for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209423312', '836012', 'kalalor'),
('20567', '8406', 'No problem...we\\\'re all here to support each other. What about joining a local \\\"mother\\\'s group?\\\" I know we have them all over Long Island. Kids get playdates and mothers make new friends! I think that could really help you meet some new people and have other places to go! \r\n\r\nKristi', '0000-00-00 00:00:00', '1209423403', '836012', 'kalalor'),
('20568', '8407', 'You will lose that pound and then some next week. I know you can! Don\\\'t worry about today!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209423432', '836012', 'kalalor'),
('20569', '8413', 'COOL!', '0000-00-00 00:00:00', '1209423458', '786736', 'babybirdgirl'),
('20570', '8408', 'Hehehe what a great thought!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209423468', '836012', 'kalalor'),
('20571', '8409', 'Excellent! Keep up the hard work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209423500', '836012', 'kalalor'),
('20572', '8410', 'You can lose the weight! I wish I was there to help out w/the invitations! I love helping and doing that kind of stuff! it will ALL get done. Don\\\'t you worry!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209423551', '836012', 'kalalor'),
('20573', '8411', 'Heheh love it!', '0000-00-00 00:00:00', '1209423574', '836012', 'kalalor'),
('20574', '8412', 'Next week! You can do it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209423627', '836012', 'kalalor'),
('20575', '8414', 'AWESOME, MARY!!!!!!!! Compliments can make you feel amazing for months!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209423672', '836012', 'kalalor'),
('20576', '8417', 'Aww..I feel for you. Days like that are really rough. I think getting out and going for a walk will make you feel a lot better. Who says we have to be enthusiastic about life EVERY day....we don\\\'t have to get upset with ourselves for it. I hope family things resolve! Let us know how you\\\'re feeling/doing! We\\\'re here for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209424393', '836012', 'kalalor'),
('20577', '8415', 'I was checking that out, it is a great deal!', '0000-00-00 00:00:00', '1209424469', '682451', 'Skini-Mini'),
('20578', '8401', 'I think you\\\'re allowed to treat yourself to a little b-day cake, as long as you don\\\'t go overboard.  Happy B-day!  ~Sara :o)', '0000-00-00 00:00:00', '1209424553', '712661', 'svanjicki'),
('20579', '8407', 'Stay positive. Once you get into a slump it is hard to get over it. So were all here to tell you to get over it and back on the wagon, you can do this.', '0000-00-00 00:00:00', '1209424570', '884154', 'Ave and Evs Mom'),
('20580', '8418', 'That\\\'s a good attitude! That\\\'s really what it\\\'s all about, exercising and taking care of ourselves, the challenge is just an added bonus!', '0000-00-00 00:00:00', '1209424588', '682451', 'Skini-Mini'),
('20581', '8418', 'Yes, getting healthy and having fun at the same time. WHAT a bonus!', '0000-00-00 00:00:00', '1209424628', '786736', 'babybirdgirl'),
('20582', '8402', 'That\\\'s awesome, Shannon!  Who comes up with those words, anyway!  Keep on keepin\\\' on... you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1209424671', '712661', 'svanjicki'),
('20583', '8417', 'Yes, getting outdoors with boost your spirits, renew your energy and make you feel SO alive!  I LOVE spring!!', '0000-00-00 00:00:00', '1209424703', '786736', 'babybirdgirl'),
('20584', '8416', 'That\\\'s right, we can do this. \r\n\r\n EVERYONE MUST BE ACTIVE AND PARTICIPATING!!!!!!!', '0000-00-00 00:00:00', '1209424753', '786736', 'babybirdgirl'),
('20585', '8403', 'I\\\'d say she does it because she\\\'s insecure with herself so she has to try and make other people feel bad...just like the school bully.  I\\\'m so sorry that you have to put up with somebody so negative all the time.  You handled it better than I probably would\\\'ve!  ~Sara :o)', '0000-00-00 00:00:00', '1209424891', '712661', 'svanjicki'),
('20586', '8415', 'Such a great deal, wish I had waited an extra week to go Premium!', '0000-00-00 00:00:00', '1209424925', '898996', 'tleateal'),
('20587', '8417', 'Just keep plugging away at it, as soon as you see results your motivation will be there.', '0000-00-00 00:00:00', '1209424994', '898996', 'tleateal'),
('20588', '8408', 'Haha, that\\\'s cute.  What I want to know is why can guys be \\\"chubby\\\" and society leaves them alone?  It makes no sense!', '0000-00-00 00:00:00', '1209425176', '712661', 'svanjicki'),
('20589', '8417', 'Being outside always makes me feel better.  We\\\'re here and we know you can do it.', '0000-00-00 00:00:00', '1209425223', '274811', 'rebaann'),
('20590', '8410', 'My wedding was near Destin, Florida, and I live in Indiana so that\\\'s about a 11 hour drive. Something that helped me out a LOT was theknot.com.  I got on the Florida area where people discussed who they were using for flowers, food, etc. and was able to throw it all together from here.  It actually wasn\\\'t that bad!  I lost a bunch of weight before I got married, then put a little back on, so it\\\'s a good thing I got a corsette back dress!  Good luck on the planning.  Just take it one day at a time!  ~Sara :o)', '0000-00-00 00:00:00', '1209425414', '712661', 'svanjicki'),
('20591', '8420', 'Congrats on your great day! So far I\\\'m having one of those! I need to exercise, and then I will be fantastic!', '0000-00-00 00:00:00', '1209425845', '636474', 'lil_scooter93'),
('20592', '8411', 'Oh my gosh, I LOVE mad libs.  Lemme try it...Face It Sara, you are about the greatest thing since pasta. No one else can sleep like you can. Your best friends say you are the funniest person in the world. Sure, you once farted in front of one of you students, but you also teach children every day. So, sweetie, today is the day you\\\'re going to stop beating up on yourself for being whiny and start loving yourself for being, helpful, caring, and understanding. And if people give you a difficult time, just tell\\\'em they can take their car key and jam it up their ignition!\r\n\r\n\r\nHaha, what a good laugh.  You\\\'re so clever!  This can be a fun game!  ~Sara :o)', '0000-00-00 00:00:00', '1209426142', '712661', 'svanjicki'),
('20593', '8414', 'Great job!  Isn\\\'t it great to get compliments like that?  I bet you\\\'re glad you have a pedometer for the challenge.  I just found mine, so I\\\'ll have to remember to wear it!  ~Sara :o)', '0000-00-00 00:00:00', '1209426280', '712661', 'svanjicki'),
('20594', '8267', 'Thank you so much!!', '0000-00-00 00:00:00', '1209426378', '901722', 'Tracey Mallett'),
('20595', '8418', 'Hang in there! We can see all your contributions, even if you don\\\'t rack up as many points as some of the others.  I don\\\'t myself! Just keep doing what you\\\'re doing! ~Sara :o)', '0000-00-00 00:00:00', '1209426442', '712661', 'svanjicki'),
('20596', '8419', 'I have heard that hiphop abs is good. A lot of people on here use it! I never heard of the national body challenge, I\\\'ll check it out next week!', '0000-00-00 00:00:00', '1209426580', '682451', 'Skini-Mini'),
('20597', '8420', 'Glad you had a great day and a good,long workout! Remember to drink enough water during your workout, especially when their long ones! Have a great nite!', '0000-00-00 00:00:00', '1209426739', '682451', 'Skini-Mini'),
('20598', '8408', 'I agree my husband never worries about his wieght, and he has gained more than his fair share since we got married, dont get me wrong I think he is gorgeous but man I work my butt off while he kicks back and relaxes', '0000-00-00 00:00:00', '1209427042', '884154', 'Ave and Evs Mom'),
('20599', '8421', 'You seem very determined. I have no doubt that you will reach your goal. Your right in saying if you slip up you will keep on trying. We are only human and slip-ups are a part of life. It\\\'s what we do after them that\\\'s important. Have a great nite.', '0000-00-00 00:00:00', '1209428111', '682451', 'Skini-Mini'),
('20600', '8418', 'Who knows..You may be next!!  Keep it up.  We are watching everyone!', '0000-00-00 00:00:00', '1209428155', '821281', 'DL21Smith'),
('20601', '8418', 'Don\\\'t worry about the points. The challenge is just a bonus! You should work for weight loss and a healthier body! You got this!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209428281', '836012', 'kalalor'),
('20602', '8419', 'Good for you! Sometimes you just need to take a stance and move forward. You can do this! Don\\\'t totally cut yourself off of everything....MODERATION :-)\r\n\r\nAnyway, I wanted the red team to win last night, too. However, I love Tina...so I\\\'m glad she got to win....I was torn on that challenge!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209428390', '836012', 'kalalor'),
('20603', '8420', 'It\\\'s so great that you can be a motivator for your daughter! Truly wonderful!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209428451', '836012', 'kalalor'),
('20604', '8421', 'I love readying your posts, Judy. You are a great person and a great writer!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209428519', '836012', 'kalalor'),
('20605', '8414', 'YAY!! Let\\\'s get focused and STEP AWAY!!', '0000-00-00 00:00:00', '1209428583', '837359', 'caramiamt1952'),
('20606', '8417', 'I feel for you!  I am having a day like that myself!  I just wanted to cry when I got home!  Nothing was going right!  I was so annoyed by everything and aggrevated!  I am feeling much better now though.  Good job for coming here to let it all out!  It really helps to know that we are all here to listen!  Tomorrow is a different day :)', '0000-00-00 00:00:00', '1209428643', '821281', 'DL21Smith'),
('20607', '8416', 'I\\\'m going to sign onto AIM just incase your on :D', '0000-00-00 00:00:00', '1209428716', '821281', 'DL21Smith'),
('20608', '8415', 'It\\\'s such a great book and DVD!  Take advantage of it while you can!', '0000-00-00 00:00:00', '1209429156', '821281', 'DL21Smith'),
('20609', '8414', 'Way to go Mary!  I\\\'m super proud of you!', '0000-00-00 00:00:00', '1209429204', '821281', 'DL21Smith'),
('20610', '8402', 'WHOOO HOOO Shan! Love the pic!', '0000-00-00 00:00:00', '1209429613', '837359', 'caramiamt1952'),
('20611', '8422', 'We are all doing so great! I had a great day and hope you did too!', '0000-00-00 00:00:00', '1209429685', '682451', 'Skini-Mini'),
('20612', '8418', 'Kalalor is right, dont worry about the points.  The important thing is to get yourself healthy and you cant really do that if you are hooked to the computer all day!  I am in the same boat. I can only log in so many points.  While I would really like to be on team Athena as well, I really want to get healthy and lose weight!  I cant log in exercise time if I am using what little spare time I have just trying to rack up the points!', '0000-00-00 00:00:00', '1209429801', '786767', 'healthyme73'),
('20613', '8422', 'Had a GREAT day.  I\\\'m really liking this challenge stuff.  I can totally see and feel the rewards of my work.  \r\n\r\nYES, TOGETHER WE CAN!  You got it!', '0000-00-00 00:00:00', '1209430074', '786736', 'babybirdgirl'),
('20614', '8422', 'Pretty good day! We can sooooooooo like totally (hahaha for the lingo) do this!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209430237', '836012', 'kalalor'),
('20615', '8421', 'Yes, goals and expectations is what will see each one of us to success in whatever we do!  Winning isn\\\'t always success.  It\\\'s the journey that is the success.  What will you have won if you never learn from the road you travel on.  I like to think of the small personal victories as winning!', '0000-00-00 00:00:00', '1209430458', '786736', 'babybirdgirl'),
('20616', '8420', 'Way to go on working up that sweat!  That will melt the pounds off for sure!', '0000-00-00 00:00:00', '1209430722', '786736', 'babybirdgirl'),
('20617', '8425', 'Awwwwwww, that brings back memories with my daughters.  And that dreaded first day of school was such an emotional one!  (for me that is!)\r\n\r\nSounds like you are beating the cravings!  Yay!', '0000-00-00 00:00:00', '1209430833', '786736', 'babybirdgirl'),
('20618', '8423', 'That is a super long day! It sounds like your doing good, though you were able to get some walking in tonite. I know what you mean about getting work done! I am easily distracted too and get bored with it. I can\\\'t wait for summer break, my brain is feeling burned out! Have a good day tomorrow or today whenever your reading this and hope you get some work done!!', '0000-00-00 00:00:00', '1209431082', '682451', 'Skini-Mini'),
('20619', '8424', 'OH smoothie heaven!  You\\\'re talking my language now!  Blueberry/Banana/Vanilla yogurt is my staple!  \r\n\r\nWow, you are sizzin\\\' the exercises girl!  Better look out, you\\\'re going to break a few necks!!!', '0000-00-00 00:00:00', '1209431082', '786736', 'babybirdgirl'),
('20620', '8424', 'Great job on all the working out! Those smoothies are sooo good! I had the same day as you, overslept and was full of energy! I was an all or nothing too, and am working on changing that mindset. Have a great nite!', '0000-00-00 00:00:00', '1209431242', '682451', 'Skini-Mini'),
('20621', '8425', 'That\\\'s so cute! You did great resisting that ice cream and pizza! Keep up the great work!', '0000-00-00 00:00:00', '1209431312', '682451', 'Skini-Mini'),
('20622', '8417', 'Well, I did my walk...it started pouring on me! I didn\\\'t mind though...it kinda matched my mood. I think the rain washed away some troubles. I do feel a lot better and it gave me time to think and realize that some things we have no control over and other things we do. Besides, how can I be there with a clear mind for my family if all I can think about is my own guilt? I have to be there for myself too.', '0000-00-00 00:00:00', '1209431653', '833705', 'dope'),
('20623', '8419', 'I like Tina also LOL! She is such a team player! I guess I just don\\\'t really like Dustin, but I guess his job is to be the villain. I love America\\\'s Next Top Model, so that is why I liked Toccarra LOL! So I was torn also!', '0000-00-00 00:00:00', '1209431807', '636474', 'lil_scooter93'),
('20624', '8425', 'More defeated temptations :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1209431868', '836012', 'kalalor'),
('20625', '8419', 'keep up that attitude and you will do fine. also, make sure the chocolate is in moderations and the dark is better then the milk :)', '0000-00-00 00:00:00', '1209432095', '838404', 'cstewart2'),
('20626', '8403', 'How long has she been married.  Wow she is a piece of work', '0000-00-00 00:00:00', '1209432293', '894011', 'cocoroco'),
('20627', '8410', 'Yes, theknot.com was very useful when I was helping plan my daughters\\\' wedding.', '0000-00-00 00:00:00', '1209432310', '786736', 'babybirdgirl'),
('20628', '8409', 'Every little bit helps! Way to go!', '0000-00-00 00:00:00', '1209432620', '786736', 'babybirdgirl'),
('20629', '7680', 'Yaaaahoooo!!!!!', '0000-00-00 00:00:00', '1209433080', '903744', 'mstee12@netzero.net'),
('20630', '8426', 'Yes, that should lighten up the stress a lot.  It\\\'s never fun to be short staffed.  Now you can destress and think about all those healthy treats!', '0000-00-00 00:00:00', '1209433374', '786736', 'babybirdgirl'),
('20631', '8408', 'That was funny!  LOL  Thanks for the chuckle!', '0000-00-00 00:00:00', '1209433466', '786736', 'babybirdgirl'),
('20632', '8426', 'Great job on your week, too! I\\\'m really glad that you\\\'re not as stressed now.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209433769', '836012', 'kalalor'),
('20633', '7680', 'Great Job Kim... it has been fun following your story :-)  Thanks for sharing it with us!\r\n\r\nVanessa', '0000-00-00 00:00:00', '1209433770', '903751', 'vnolte'),
('20634', '8419', 'I use to watch that show. But I don\\\'t anymore.  The Biggest Loser took over my interest!', '0000-00-00 00:00:00', '1209434200', '786736', 'babybirdgirl'),
('20635', '8418', 'I think we all did good. Making it on the team would be wonderful, but all working for the same goal is what were here for. I think were all winners. All the encouragement that you give to everyone makes up for any points that they can give. Keep up the good work.', '0000-00-00 00:00:00', '1209434398', '890263', 'mainlyright'),
('20636', '8424', 'Great job working through something you didnt want to do', '0000-00-00 00:00:00', '1209434432', '884154', 'Ave and Evs Mom'),
('20637', '8394', 'Yeah, we don\\\'t hear anything about what you\\\'re eating or what exercises you\\\'re doing.  That would be nice.  It\\\'s really amazing how you keep dropping 3-5 pounds each week.  Normally, the body would have stopped or slowed down the shedding of pounds by now.  Do tell....do tell Shannon!', '0000-00-00 00:00:00', '1209434449', '786736', 'babybirdgirl'),
('20638', '8426', 'Keep it Coco.... We can do this. ..Judy', '0000-00-00 00:00:00', '1209434515', '845091', 'wanttodo'),
('20639', '8413', 'WOW!! Some really good offers.', '0000-00-00 00:00:00', '1209434854', '845091', 'wanttodo'),
('20640', '8418', 'don\\\'t worry, just do the best you can.... that is all any of us can do. ..Judy', '0000-00-00 00:00:00', '1209434917', '845091', 'wanttodo'),
('20641', '8426', 'Thaaaaat is the spirit, keep it up girl!', '0000-00-00 00:00:00', '1209435091', '884154', 'Ave and Evs Mom'),
('20642', '8425', 'Great job, I know how it feels to see your kids grow up mine starts pre school next year :(', '0000-00-00 00:00:00', '1209435244', '884154', 'Ave and Evs Mom'),
('20643', '8427', 'I\\\'m with Kim on this one!!!! C\\\'MON LADIES!!! Show the spirit and let\\\'s lose some weight, together!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209435383', '836012', 'kalalor'),
('20644', '8426', 'Glad your work is getting better, you did so good in spite of the stress! Great job on getting in your exercise! Have a great nite and day tomorrow!', '0000-00-00 00:00:00', '1209435579', '682451', 'Skini-Mini'),
('20645', '8423', 'Good luck, finals this week for me too. So do your best!!', '0000-00-00 00:00:00', '1209435637', '884154', 'Ave and Evs Mom'),
('20646', '8427', 'Kristi,\r\n\r\nI want to say \\\"thank you\\\" for all of your hard work with this challenge!  You are an awesome teammate!!\r\n\r\n((((((((((BIG HUGS)))))))))))', '0000-00-00 00:00:00', '1209435709', '786736', 'babybirdgirl'),
('20647', '8426', 'Good for you! :)', '0000-00-00 00:00:00', '1209435871', '755095', 'stown'),
('20648', '8415', 'I know I am going to reward my self when i Lose 10 pounds by upgrading which hopefully will be at my wiegh in sunday ;)', '0000-00-00 00:00:00', '1209436099', '884154', 'Ave and Evs Mom'),
('20649', '8353', 'Take it slow and you won\\\'t gain the weight back.  Well, that is what they say anyway.', '0000-00-00 00:00:00', '1209436201', '786736', 'babybirdgirl'),
('20650', '8427', 'Kim I am not on team Artemis, but we are all in this together, if i were you show so much motivation I would be running on a treadmill while typing on my lap top at the same time lol', '0000-00-00 00:00:00', '1209436265', '884154', 'Ave and Evs Mom'),
('20651', '8426', 'Yaaa!  I bet that\\\'s a relief! I kind of had the opposite today...one girl went home sick and when I got there, the other girl on the front teller line had to do the ATM for awhile.  At least we weren\\\'t TOO busy, but it interfered with my diet.com time.  haha...seriously people!  What do you think this is, the bank?! Ahh too funny. ~Sara :o)', '0000-00-00 00:00:00', '1209436545', '712661', 'svanjicki'),
('20652', '8400', 'Wow, how fun!', '0000-00-00 00:00:00', '1209436630', '786736', 'babybirdgirl'),
('20653', '8427', 'Nah, don\\\'t participate, ladies.  Just sit back and relax while team Athena wins!  Haha, sorry I couldn\\\'t resist!  You know I love all of you!  ~Sara :o)', '0000-00-00 00:00:00', '1209436675', '712661', 'svanjicki'),
('20654', '8428', 'Hahaha...I am actually laughing out loud...WITH YOU! Hehe...wow..well, I\\\'m glad you got out there...sorry you fell on your butt!!!! You will look back and laugh continuously....thanks for sharing :-) I hope your bum is OK!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209437286', '836012', 'kalalor'),
('20655', '8428', 'I felt mean in my last post because I realize you\\\'re really bummed about this. We all do things (like fall down the stairs in public) that are humiliating...don\\\'t worry about this! I can relate to you with the whole finals thing. I can\\\'t seem to finish a very small section of a paper I need to complete by Wednesday (ideally, tomorrow). Let\\\'s stay indoors and do some work for the rest of the evening!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209437374', '836012', 'kalalor'),
('20656', '8429', 'Ya know...I\\\'m sort of feeling the same way...I just asked Dr. Kushner about it and I\\\'m awaiting a response. Have you asked him? Where does your confusion lie?\r\n\r\nKristi', '0000-00-00 00:00:00', '1209437420', '836012', 'kalalor'),
('20657', '8428', 'LOL...doesn\\\'t it always seem when we fall...there\\\'s always someone watching??? LOL Hopefully you don\\\'t wake up achy!!! :) P.S. I LOVE your new picture!!!!!! It\\\'s great!!!', '0000-00-00 00:00:00', '1209437513', '662391', 'missmomofkja'),
('20658', '8429', 'When i go to websites or whatever and type in my weight height and activity level it says to lose 2 pouds per week i should be eating like 1900 calories per day. ...... WHAT!', '0000-00-00 00:00:00', '1209437637', '828621', 'ShannonKristine'),
('20659', '8428', 'Ouch!  I hope your bum is okay now!', '0000-00-00 00:00:00', '1209437761', '712661', 'svanjicki'),
('20660', '8425', 'Awwwww....kindergarten registration :sniff: My youngest is 3 and I absolutely DREAD her growing up!! I would keep her this age forever if I could!! Great job ignoring the pizza!!!', '0000-00-00 00:00:00', '1209437783', '662391', 'missmomofkja'),
('20661', '8420', 'make sure you call me so I can go too', '0000-00-00 00:00:00', '1209437877', '289398', 'rmanley5'),
('20662', '8429', 'Love the new pic dawling!  Haha you\\\'re so funny and creative!  ~Sara :o)', '0000-00-00 00:00:00', '1209437919', '712661', 'svanjicki'),
('20663', '8418', 'You can be a part of the Challenge whether or not you are on a team, it is more about challenging ourselves anyway. A Challenge to lose the weight and get healthy at the same time.', '0000-00-00 00:00:00', '1209437993', '289398', 'rmanley5'),
('20664', '8428', 'Thank you all I know better know than to run in wet grass hahahah Its alright I am over it.', '0000-00-00 00:00:00', '1209438188', '884154', 'Ave and Evs Mom'),
('20665', '8403', 'Cocoroco, they\\\'ve been married for about 5 months now, but they\\\'ve been together for about a year and a half and have a 7 month old.', '0000-00-00 00:00:00', '1209438192', '895278', 'JustMommy'),
('20666', '8408', 'LOL.....that is SO true!!! Thanks for the laugh!', '0000-00-00 00:00:00', '1209438320', '662391', 'missmomofkja'),
('20667', '8430', 'I\\\'ll be there shortly!', '0000-00-00 00:00:00', '1209438510', '821281', 'DL21Smith'),
('20668', '8429', 'That\\\'s a good question..  Great pic!', '0000-00-00 00:00:00', '1209438604', '821281', 'DL21Smith'),
('20669', '8428', 'It\\\'s one of those stories that you look back and laugh on..lol!  Sounds like something that would happen to me though ;)', '0000-00-00 00:00:00', '1209438815', '821281', 'DL21Smith'),
('20670', '8428', 'OH OH!!!  I\\\'m liking the new pic!  GO TEAM ATHENA :D', '0000-00-00 00:00:00', '1209438842', '821281', 'DL21Smith'),
('20671', '8431', 'That is so great. It is the little steps that get you to the big goal. My husband works nights leaves at 7pm and gets home areound noon sleeps eats dinner and goes so I know how hard it is with kids to do things for yourself. I just started to do this with my kids maybe it will help. I do leg presses with my 3.5 year old and arm curls with my 8 mth old it is starting to show results to. I hate my arms since I have had kids, I feel like they are just huge, now I am noticing a little definition its nice.', '0000-00-00 00:00:00', '1209439577', '884154', 'Ave and Evs Mom'),
('20672', '8428', 'I hope your finals go well and your bum feels better soon!  :)  Getting in shape kicks your butt in more ways then one doesn\\\'t it??', '0000-00-00 00:00:00', '1209439712', '895278', 'JustMommy'),
('20673', '8430', 'Great group!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209440734', '836012', 'kalalor'),
('20674', '8431', 'Wow...good for you! That must be hard! I am VERY proud of you! The little things do add up! Maybe your husband is RIGHT about the MUSCLE! :-) Isn\\\'t it so great to fell really proud of yourself? It\\\'s the best medicine for feeling down!\r\n\r\nAs for Ave & Evs Mom\\\'s comment above....WOW..great idea doing the exercises with the kids. Maybe you can try some with Nat!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209440915', '836012', 'kalalor'),
('20675', '8432', 'Thanks! They sound good!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209441005', '836012', 'kalalor'),
('20676', '8429', 'I know your confused, but at least you look great being confused. U go girl', '0000-00-00 00:00:00', '1209441799', '884154', 'Ave and Evs Mom'),
('20677', '8430', 'Ohh! Like the sound of that - send me an invite to join?', '0000-00-00 00:00:00', '1209442310', '826629', 'ehaley'),
('20678', '8409', 'Awww thanks MS KITE!! That makes me feel all warm and fuzzy inside! But seriously its nice to know that I can be an inspiration to someone!! That is what keeps me going! THANKS EVERYONE!!', '0000-00-00 00:00:00', '1209443714', '869183', 'Krackles'),
('20679', '8433', 'We are here to get you back on track!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209443885', '836012', 'kalalor'),
('20680', '8427', 'LOL SARA I AM GOING TO COME AND KICK YOUR BOOTY!', '0000-00-00 00:00:00', '1209444118', '828621', 'ShannonKristine'),
('20681', '8434', 'It sounds like you had a very great day. Try not to let your friend\\\'s burden way you down. It\\\'s VERY important to be there for them and to feel for them, but try not to let it get the best of you (if you can). I hope you enjoyed the treadmill! Go you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209446345', '836012', 'kalalor'),
('20682', '8189', 'I have also heard 1/2 your body weight in ounces. According to my body weight I should be drinking about 150 oz a day I just do some major rounding and aim for atleast 100oz a day', '0000-00-00 00:00:00', '1209447147', '869183', 'Krackles'),
('20683', '8418', 'agreed! Although the challenge is about the \\\'points\\\', Team Athena just may be on the lookout for positive, motivated individuals that are actively trying to reach the end with or without the points... no matter what! ;)', '0000-00-00 00:00:00', '1209451002', '746603', ':YeNNi:'),
('20684', '8433', 'how stressful[ly fun]! ;) It\\\'s such a hard thing to balance those all nighters, and still try to eat healthy while on the run! It\\\'s a constant battle between eating quickly and eating healthily, but I\\\'m sure you are going to be great!', '0000-00-00 00:00:00', '1209452528', '746603', ':YeNNi:'),
('20685', '8429', 'hahahahah, I can not look at that picture and NOT hear that song Shannon!! I want your next vid to have that song in it while you work out lol ;)\r\n\r\nbut yeah, the discrepancies in the amount of calories is ridic. I say, try around to see what your body adjust to, and go with that.. sometimes, it will be good at a certain amount, and totally have no reaction to the next... just make sure you\\\'re not going under 1200 and you are good as gold ;)\r\n\r\noh and ps. I think your hooters scrunchy socks would go PERFECT with your quote ;) hah', '0000-00-00 00:00:00', '1209452712', '746603', ':YeNNi:'),
('20686', '8432', 'good!!! ill try it!', '0000-00-00 00:00:00', '1209464863', '887136', 'anugrah_andrew'),
('20687', '8427', 'Wow, if I COULD only type and run on my treadmill, I\\\'d be doing it!  LOL  That IS a great idea.  I\\\'m going to try it!  (teehee)', '0000-00-00 00:00:00', '1209466439', '786736', 'babybirdgirl'),
('20688', '8429', 'Whatever you are doing is RIGHT!  So how many calories are you eating? \r\nI think you have to find a BMR (basal metabolic rate) that plugs in your height, age and weight and tells you.  Then don\\\'t you decrease it by 250 per day so you lose weight?  Google it!', '0000-00-00 00:00:00', '1209467471', '866895', 'arobertsonrn'),
('20689', '8428', 'I fell in the parking lot on ice a few months ago and someone saw and came over and asked how I was and said \\\"well you know it is winter\\\"...that was not nice, I\\\'d rather some laugh at me! but nevertheless...how embarrassing, but then I was sore! Hope you aren\\\'t too sore.  How about some stretches while you are studying?  I don\\\'t know but seems you\\\'d need to move abit anyway!\r\nGood luck!', '0000-00-00 00:00:00', '1209467677', '866895', 'arobertsonrn'),
('20690', '8436', 'Wow, you are fortunate to have all of that.  How convenient!  You go girl!!!', '0000-00-00 00:00:00', '1209467740', '866895', 'arobertsonrn'),
('20691', '8432', 'I bet they are delicious! :) Thanks for sharing.\r\n\r\nSandy', '0000-00-00 00:00:00', '1209467841', '755095', 'stown'),
('20692', '8433', 'Gala events are very nice once you are able to see the end results.  I\\\'m sure you are glad it\\\'s over.  Yeah baby!!  It\\\'s time to exercise and eat right! :)  You can do it!!! \r\n\r\nSandy', '0000-00-00 00:00:00', '1209467978', '755095', 'stown'),
('20693', '8434', 'It\\\'s good to hear that you are not letting your friend\\\'s problem interrupt your healthy lifestyle.  Sometimes that is so easy to do. Continue to work hard!! Your on the right path!!!\r\n\r\nSandy', '0000-00-00 00:00:00', '1209468099', '755095', 'stown'),
('20694', '8436', 'Lots of choices!!!  I\\\'m sure that was an awesome workout!!! ENJOY!\r\n\r\nSandy', '0000-00-00 00:00:00', '1209468182', '755095', 'stown'),
('20695', '8435', 'Yeah breaskfast is important.  Glad to hear you are going to make time for it. HAVE A GREAT DAY!! :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1209468246', '755095', 'stown'),
('20696', '8434', 'Sounds to me like you are dealing with some very stressful situations in a very healthy way.  Congratulations!  Keep up the great work!', '0000-00-00 00:00:00', '1209468266', '315615', 'tigersi'),
('20697', '8438', 'I have to admit that one of my favorite home workouts of all time is \\\"Sweatin\\\'to the Oldies\\\" with Richard Simmons.  Dancing is something that I have always loved to do, but have felt more than a little self conscious about doing it since I\\\'ve gained so much weight.  But I guess at 4:30 in the morning, with the drapes drawn there\\\'s no one to see me but the cats.  So, dance on!\r\n\r\nBy the way, I don\\\'t think I ever told you, I love the new picture!  You look absolutely stunning!', '0000-00-00 00:00:00', '1209469154', '315615', 'tigersi'),
('20698', '8437', 'I\\\'m with you all the way!\r\n\r\nI went grocery shopping last night and stocked up on veggies, and salad fixin\\\'s and all kinds of healthy yumminess!  I have even realize that cooking a meal for my husband and cooking something different for myself is not as hard as I thought it would be.  Silly me, I always thought I was doomed to eat the same thing as him all the time!', '0000-00-00 00:00:00', '1209469349', '315615', 'tigersi'),
('20699', '8436', 'Isn\\\'t it great when you can feel your muscles waking up after an awesome workout?!  I did my weight training circuit yesterday morning, and today I\\\'m a little sore, but not in pain, and it feels great!', '0000-00-00 00:00:00', '1209469480', '315615', 'tigersi'),
('20700', '8435', 'I struggle with breakfast too.  I usually end up grabbing an apple on my way out the door to the gym and eating it when I get to work wit some peanut butter.  Not exactly a perfect breakfast, but better than nothing.  What I wonder, though is if I should be eating earlier since I am up at about 4 and don\\\'t get to work until 8.  I don\\\'t like to eat right before I work out, and I usually hit the gym about 5.  So I\\\'m drinking water and coffee until then.', '0000-00-00 00:00:00', '1209469649', '315615', 'tigersi'),
('20701', '8440', 'Ahk! EUROPE!! Did you get to have great walks?', '0000-00-00 00:00:00', '1209470875', '712924', 'Kasssy'),
('20702', '8438', 'wahahah now you\\\'re with shaun t too! :) Let\\\'s Get it going!', '0000-00-00 00:00:00', '1209474140', '712924', 'Kasssy'),
('20703', '8431', 'I feel for the shifting sched of your hubby and the family time :( I do get to have that kind of shifts at work and i tell you, i barely to none get any time spent with them. It\\\'s like living in a selfish world without my intention. Im glad you understand his work ,his shifting schedules. :)\r\n\r\nYes, I gained 2 lbs and you have gained 1. We can burn the gain and lose more. WE SHOULD. I\\\'ve been stuck in a rut and I am so tired of looking at the scale over and over again. It just bounces like a yo yo.', '0000-00-00 00:00:00', '1209474633', '712924', 'Kasssy'),
('20704', '8444', 'reward yourself with.. a spa or perhaps something else like a new top! :P', '0000-00-00 00:00:00', '1209474734', '712924', 'Kasssy'),
('20705', '8437', 'teehee. makes me feel a bit good that im not the only one who went up a pound (two for me) but at the same time so sad that this has happened but for what its worth.. we\\\'re all into lifestyle change and im so glad that i\\\'ve got you too! ;)', '0000-00-00 00:00:00', '1209474934', '712924', 'Kasssy'),
('20706', '8439', 'You will absolutely be in my thoughts today.  You have all of us you can draw on.', '0000-00-00 00:00:00', '1209475120', '274811', 'rebaann'),
('20707', '8428', 'Too funny!  Hope your still not too sore!', '0000-00-00 00:00:00', '1209475233', '786767', 'healthyme73'),
('20708', '8429', 'I should only have 1,200 calories but I always end up to almost 1,300 or a whooping 1,500 or 1,600 so i figured I REALLY HAVE TO WORK OUT! \r\n\r\nGreat Pic woman.. Let\\\'s get physical! physical!\r\n\r\nMy scale still isn\\\'t cooperating and it seems like there really somethign that my body has to pay attention to, What I NEED to pay attention to.\r\n\r\nI know its 3,500 calories = 1 lbs, FINE! I need to burn 3,500 or in excess of that to MAKE SURE or SEE if that\\\'s the strategy that\\\'ll work best for me.\r\n\r\nAhk! Check your BMR :)', '0000-00-00 00:00:00', '1209475412', '712924', 'Kasssy'),
('20709', '8443', 'I know what you mean.  I had to give up the nuts and peanut butter for awhile.  The nuts are salty - anyway the best tasting ones are.  And you can really rack up some fast calories w/peanut butter.  Two of my favorites.  And for one whole week I gave up any kind of bread - just to see what would happen.  I lost a pound last week but I\\\'m not really sure it was because of the bread.  Keep up the good work.  You are doing great!!', '0000-00-00 00:00:00', '1209476290', '889741', 'cococat'),
('20710', '8441', 'I knew there was a reason I don\\\'t like those onions.  That\\\'s disgusting even if you share it with the whole table.', '0000-00-00 00:00:00', '1209476400', '274811', 'rebaann'),
('20711', '8439', 'Awww, you poor thing.  Be strong and positive and I hope to hear good news.  :)   Hang in there!!', '0000-00-00 00:00:00', '1209476442', '889741', 'cococat'),
('20712', '8435', 'Goodluck on your new journey!!! eggs & toast YUM!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209476479', '836012', 'kalalor'),
('20713', '8436', 'oooo...cool toys.  wish I had a place to put all that and the money to afford it.', '0000-00-00 00:00:00', '1209476542', '274811', 'rebaann'),
('20714', '8436', 'WOW!!!  80minutes! You go girl!!!!!!! No need for a gym membership when you go all you need in the basement! Can I come over to use it?! Hehe!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209476553', '836012', 'kalalor'),
('20715', '8437', 'I say...head out to the grocery store (not hungry) and get into the the mentality of the new lifestyle while you shop. That always motivates me when I get home and see all the great things I bought that are healthy! You can do it this week...don\\\'t get so down!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209476648', '836012', 'kalalor'),
('20716', '8436', 'Wow.  You ARE lucky to have all that equipment and a room for it.  I wish I did.  That\\\'s awesome.', '0000-00-00 00:00:00', '1209476666', '889741', 'cococat'),
('20717', '8438', 'I need to check this Shawn T out! Dancing is so much fun!!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209476701', '836012', 'kalalor'),
('20718', '8439', 'I\\\'m very sorry about this rough day/time. You will definitely be in my thoughts! I hope everything goes OK.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209476773', '836012', 'kalalor'),
('20719', '8440', 'Welcome back! I am very  jealous of your trip! It sounds like it helped you live a healthy lifestyle, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209476815', '836012', 'kalalor'),
('20720', '8442', 'Awesome, Kassy!!!! I wish this rain would stop...I want to get out and do my walk! Hell, tonight I might just say WHO CARES and go out in the miserableness to get my walk time in!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209476890', '836012', 'kalalor'),
('20721', '8443', 'You are doing great! Do what works for you and take in all those compliments because you deserve them!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209476962', '836012', 'kalalor'),
('20722', '8444', 'I am very proud of you! That\\\'s a lot of weight! Go shopping and reward yourself!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209477052', '836012', 'kalalor'),
('20723', '8447', 'Wow, what a bummer! However, you got some extra walk time in!! Fabulous!! I hope the husband came back soon after! :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1209477154', '836012', 'kalalor'),
('20724', '8448', '3 miles! WOOOHOO! You just need moderation and you will see a difference :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1209477199', '836012', 'kalalor'),
('20725', '8447', 'Haha thats hilarious. Thats such a funny story. At least you still got to take the dog for a walk!', '0000-00-00 00:00:00', '1209477334', '774957', 'Carebear946'),
('20726', '8448', 'Wow three miles thats great. I\\\'m not even up to running 1 mile, haha. Keep up the great work.', '0000-00-00 00:00:00', '1209477888', '890263', 'mainlyright'),
('20727', '8450', 'Wow, you are a great writing. That was fun to read! Wow, what a journey and I love the end result! Hehe!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209478756', '836012', 'kalalor'),
('20728', '8398', 'HANG IN THERE, NEXT WEEK WILL BE BETTER!!!', '0000-00-00 00:00:00', '1209479060', '839113', 'Why Weight'),
('20729', '8397', 'Yes this is for the week. I committed to 14 miles this week. Iv\\\'e got 2 in on Monday & 2 today, I feel great.\r\nI coverted my miles into steps for the challenge.\r\n\r\nHappy walking, jogging & running!!\r\nRenee', '0000-00-00 00:00:00', '1209479361', '839113', 'Why Weight'),
('20730', '8399', 'Really great goal, hopefully in Nov it won\\\'t just be you!!!!', '0000-00-00 00:00:00', '1209479414', '839113', 'Why Weight'),
('20731', '8448', '3 miles.. nonstop .. run. is awesome!! :) I can\\\'t even finish a mile just yet! rawr. its so tough to gain the endurnce but working on it! Im envious!', '0000-00-00 00:00:00', '1209479503', '712924', 'Kasssy'),
('20732', '8449', 'LOL Cheese on a cinnamon roll that almost made me puke!', '0000-00-00 00:00:00', '1209479858', '828621', 'ShannonKristine'),
('20733', '8442', 'Ooh there was a time I TOOK A JOG/WALK with the wild rain! it was awesome! with the get-up! haha', '0000-00-00 00:00:00', '1209479907', '712924', 'Kasssy'),
('20734', '8443', 'youre amazing just keep up your efforts!', '0000-00-00 00:00:00', '1209479951', '828621', 'ShannonKristine'),
('20735', '8436', 'youve got a lot of stuff in your house! awesome!', '0000-00-00 00:00:00', '1209480027', '828621', 'ShannonKristine'),
('20736', '8428', 'Hope your ok. That\\\'s a new workout we should all try when we get bored with out routine! That was great idea! Love your new picture!!!!!', '0000-00-00 00:00:00', '1209480105', '682451', 'Skini-Mini'),
('20737', '8429', 'I have that song in my head now too, Yenni. Cute picture!', '0000-00-00 00:00:00', '1209480208', '682451', 'Skini-Mini'),
('20738', '8451', '22 lbs during the vid challnge. phew its been 8 weeks! :s and im still stuck in a rut! but again, the lifestyle change is amazing.\r\n\r\nThanks Shan. Help. You\\\'re REAL. That\\\'s something :) I know you\\\'re steppin on for the last 30 lbs...which is the amount that ive got to work on as well. HELP!\r\n\r\nHelp me push my buttons more. whats your game plan?', '0000-00-00 00:00:00', '1209480319', '712924', 'Kasssy'),
('20739', '8451', '22 lbs during the vid challnge. phew its been 8 weeks! :s and im still stuck in a rut! but again, the lifestyle change is amazing.\r\n\r\nThanks Shan. Help. You\\\'re REAL. That\\\'s something :) I know you\\\'re steppin on for the last 30 lbs...which is the amount that ive got to work on as well. HELP!\r\n\r\nHelp me push my buttons more. whats your game plan?', '0000-00-00 00:00:00', '1209480319', '712924', 'Kasssy'),
('20740', '8448', 'I just ran 2 miles nonstop yesterday for the first time.  So 3 miles is a dream of mine!!!  Keep up the good work.  Well, I did have to stop once to tie my shoe.  hee hee', '0000-00-00 00:00:00', '1209480347', '889741', 'cococat'),
('20741', '8431', 'That is so great that you are changing your habits! You found a way a creative way to get your exercise! Good job! Keep up the great work!', '0000-00-00 00:00:00', '1209480411', '682451', 'Skini-Mini'),
('20742', '8451', 'KASSY I am taking you as my personal prisoner and we will lose these 34 pounds together! I will Message you! Get ready it\\\'s going to be intense!', '0000-00-00 00:00:00', '1209480420', '828621', 'ShannonKristine'),
('20743', '8441', 'I think this is great that they are posting calories! Hooray for NYC!', '0000-00-00 00:00:00', '1209480466', '828621', 'ShannonKristine'),
('20744', '8432', 'I\\\'ve had meatloaf made with stove top before, it was really good! Thanks for the recipes!', '0000-00-00 00:00:00', '1209480476', '682451', 'Skini-Mini'),
('20745', '8452', 'I AGREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!!', '0000-00-00 00:00:00', '1209480477', '712924', 'Kasssy'),
('20746', '8452', 'I L O V E The New Pic!', '0000-00-00 00:00:00', '1209480524', '557164', 'Diet Diva'),
('20747', '8433', 'That does sound fun and very stressful. Just get right back to your plan and you\\\'ll be fine. Get those steps in for the challenge!', '0000-00-00 00:00:00', '1209480550', '682451', 'Skini-Mini'),
('20748', '8451', 'PLEASE SHAN! PLEASE!!', '0000-00-00 00:00:00', '1209480561', '712924', 'Kasssy'),
('20749', '8434', 'The treadmill is great for burning off stress and to have time to think. Your doing so great! Keep it up1', '0000-00-00 00:00:00', '1209480611', '682451', 'Skini-Mini'),
('20750', '8451', 'Loved the video Shannon, and LOVED the headband. Really took me back. haha. I\\\'m so glad you have decided to keep going with the videos! That makes me sooooo happy!!', '0000-00-00 00:00:00', '1209480643', '774957', 'Carebear946'),
('20751', '8400', 'That\\\'s so cool, Lucky you!!!', '0000-00-00 00:00:00', '1209480655', '839113', 'Why Weight'),
('20752', '8435', 'I used to always skip breakfast and make up for it later in the day. I love breakfast now, and I eat less in the afternoon if  I have it. Have a great day and a great workout!', '0000-00-00 00:00:00', '1209480686', '682451', 'Skini-Mini'),
('20753', '8436', 'You have your own gym! That sounds like a great workout!', '0000-00-00 00:00:00', '1209480740', '682451', 'Skini-Mini'),
('20754', '8437', 'I\\\'m with you, it\\\'s a new day, and a new start. I know you can turn that gain into a loss next week! Get in some steps today and have a great day!', '0000-00-00 00:00:00', '1209480859', '682451', 'Skini-Mini'),
('20755', '8429', 'Shannon I know how you feel, I did the same, we are close to the same weight and it told me around the same, I think I would balloon if I ate that many calories, or I would have to run a full marathon each day to burn them off. I\\\'m not sure whats happening anymore, I just kind of let my body decide. I usually go for about 1500 but if i\\\'m hungry I\\\'ll eat, and if i\\\'m not hungry, then I try not to eat.', '0000-00-00 00:00:00', '1209480910', '774957', 'Carebear946'),
('20756', '8401', 'I\\\'d go for the Smart Ones desserts also, they are so good and then you don\\\'t feel guilty OR you could have a tiney piece of B-day cake. Good luck at the Docs!!! Happy Early Birthday !!!!\r\n\r\nGO TEAM ARTEMIS!!!!\r\nRenee', '0000-00-00 00:00:00', '1209480916', '839113', 'Why Weight'),
('20757', '8452', 'FOR SURE!! Everyone this is a GREAT opportunity to upgrade right now!!! Free stuff rocks!', '0000-00-00 00:00:00', '1209480970', '774957', 'Carebear946'),
('20758', '8402', 'WOW Shannon that\\\'s so great!!! Like the new pic!!', '0000-00-00 00:00:00', '1209480988', '839113', 'Why Weight'),
('20759', '8438', 'Isn\\\'t great to have so much energy now that we are getting healthier! It\\\'s a great way to start our day and make us feel proud of ourselves! Have a great day!', '0000-00-00 00:00:00', '1209481047', '682451', 'Skini-Mini'),
('20760', '8439', 'You and your family will be in my prayers! I\\\'ll be thinking of you and hope it goes well!', '0000-00-00 00:00:00', '1209481121', '682451', 'Skini-Mini'),
('20761', '8453', 'I\\\'ll witness you! I didnt see it but I\\\'m sure you did it! I believe ya', '0000-00-00 00:00:00', '1209481140', '774957', 'Carebear946'),
('20762', '8440', 'Tell us more about your trip! It sounds like you had a great time and got in a lot of exercise! Where did you go?', '0000-00-00 00:00:00', '1209481212', '682451', 'Skini-Mini'),
('20763', '8403', 'I\\\'m sorry that you have to put up with that \\\"witch\\\". She sounds very scary. You did a great job staying out of her way and trying to keep the peace. I agree with Kristi maybe your Husband can meet Ray sometime alone to catch up.\r\n\r\nRenee', '0000-00-00 00:00:00', '1209481299', '839113', 'Why Weight'),
('20764', '8442', 'Good job on the walking! Yesterday I did 6 miles = 12,000 steps and I\\\'m hoping for the same today!', '0000-00-00 00:00:00', '1209481366', '682451', 'Skini-Mini'),
('20765', '8404', 'How gross!!!', '0000-00-00 00:00:00', '1209481419', '839113', 'Why Weight'),
('20766', '8443', 'Do you take your measurements? You should come join the Measure Up or the Measuring UP club. There are two where we are taking our measurements and comparing them every few weeks.', '0000-00-00 00:00:00', '1209481532', '682451', 'Skini-Mini'),
('20767', '8444', 'That is great! You deserve some rewards, you have been doing incredible! That\\\'s a nice chunk of weight you lost! Are you going to get your hair cut short?', '0000-00-00 00:00:00', '1209481659', '682451', 'Skini-Mini'),
('20768', '8445', 'I love Kittehs!!!', '0000-00-00 00:00:00', '1209481689', '682451', 'Skini-Mini'),
('20769', '8446', 'eww, it sounds gross! Fermented? I bet you its sour!', '0000-00-00 00:00:00', '1209481768', '682451', 'Skini-Mini'),
('20770', '8453', 'Halleluia! Coco - you\\\'ve got to join us on the couch to 5K group.  I just finished week 1, day 3 this morning and thought how the heck am I going to do it again on Friday. Congratulations on 25 minutes!', '0000-00-00 00:00:00', '1209481832', '867819', 'simonswalker'),
('20771', '8451', 'WOW girl...a total of 87lbs (22 from video challenge)! That is SO GREAT Shan! We love you!!!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209481877', '836012', 'kalalor'),
('20772', '8450', 'That\\\'s a cute story!', '0000-00-00 00:00:00', '1209481878', '682451', 'Skini-Mini'),
('20773', '8452', 'I hear ya!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209481913', '836012', 'kalalor'),
('20774', '8452', 'Love your new pic and who doesn\\\'t love Leslie! Darn, I\\\'m premium too!', '0000-00-00 00:00:00', '1209481920', '867819', 'simonswalker'),
('20775', '8451', 'Love your videos and your weight loss is truly inspiring!', '0000-00-00 00:00:00', '1209481927', '682451', 'Skini-Mini'),
('20776', '8453', 'Fabulous! We\\\'re so proud of you! Doesn\\\'t it feel great?!?!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209481955', '836012', 'kalalor'),
('20777', '8447', 'Sounds like you made lemonade with the lemons Monday gave you!  Nice!', '0000-00-00 00:00:00', '1209482024', '867819', 'simonswalker'),
('20778', '8453', 'That\\\'s great! You\\\'ll be running a 5k in no time at all! Keep up the great work!', '0000-00-00 00:00:00', '1209482048', '682451', 'Skini-Mini'),
('20779', '8453', 'Cool!  How do I join the Couch to 5K group?', '0000-00-00 00:00:00', '1209483595', '889741', 'cococat'),
('20780', '8444', 'gonna get it cut shorter - but not too short! my hair is very wavy and i like to wear my hair tied back in a ponytail. right now it goes down to my back tho, so i want it shorter, but so it can still tie back  if you get me. :D and just so i look a bit tidier lol!', '0000-00-00 00:00:00', '1209483814', '423966', 'edan'),
('20781', '8452', 'Yes it is a great deal for those who were thinking of upgrading', '0000-00-00 00:00:00', '1209483914', '786767', 'healthyme73'),
('20782', '8454', 'Even though your not in the challenge, you can still take part. We are all pushing ourselves a little further than before! Make a mini-goal for exercise this week! Have a great day!!', '0000-00-00 00:00:00', '1209484178', '682451', 'Skini-Mini'),
('20783', '8451', 'I am loving those Cheekbones!!', '0000-00-00 00:00:00', '1209484224', '836502', 'jenny0771'),
('20784', '8451', 'I am loving those cheekbones!!', '0000-00-00 00:00:00', '1209484272', '836502', 'jenny0771'),
('20785', '8454', 'Try the coolrunning.com Couch Potatoe to 5K run program.  It breaks it up so you can actually learn and build up to jogging.  It\\\'s not bad!', '0000-00-00 00:00:00', '1209484321', '889741', 'cococat'),
('20786', '8452', 'I thought the same thing when I saw the sale.  Dang!!  Maybe existing premium members could get a good price on the set??????', '0000-00-00 00:00:00', '1209484374', '836502', 'jenny0771'),
('20787', '8453', 'Nevermind, I found it and joined.  Thanks Simonswalker!', '0000-00-00 00:00:00', '1209484388', '889741', 'cococat'),
('20788', '8454', 'Thats the way to motivate yourself!!  Way to go!', '0000-00-00 00:00:00', '1209485414', '786767', 'healthyme73'),
('20789', '8448', 'Wow, that is amazing 3 miles. Little feets like that make the little bumps in the road not so hard to over come. Great job', '0000-00-00 00:00:00', '1209485900', '884154', 'Ave and Evs Mom'),
('20790', '8452', ':D your new pics great. :D', '0000-00-00 00:00:00', '1209485982', '423966', 'edan'),
('20791', '8454', 'That is great, I was feeling the same way ealier this week. I made an exersize buddy, totally helping me out. If you need some support or some one to hold you to your word  just message me!', '0000-00-00 00:00:00', '1209486089', '884154', 'Ave and Evs Mom'),
('20792', '8456', 'Yay POINTS!', '0000-00-00 00:00:00', '1209486170', '786736', 'babybirdgirl'),
('20793', '8455', 'I haven\\\'t checked it out.  Maybe I will too!', '0000-00-00 00:00:00', '1209486196', '786736', 'babybirdgirl'),
('20794', '8454', 'Push it baby!  You can do it!', '0000-00-00 00:00:00', '1209486257', '786736', 'babybirdgirl'),
('20795', '8453', 'I was finally able to look up the coolrunning site!  Thanks for the info!  This looks like something I could work myself into!', '0000-00-00 00:00:00', '1209486295', '786767', 'healthyme73'),
('20796', '8452', 'Yes, anyone who isn\\\'t Premium should just sign up anyone.  So way better benefits!', '0000-00-00 00:00:00', '1209486329', '786736', 'babybirdgirl'),
('20797', '8442', 'I hear you on the calories it is a struggle. I walked 1.5 miles on the tread mill last night, I wont be able to walk until this evening for todays walk I will catch up later though.', '0000-00-00 00:00:00', '1209486368', '884154', 'Ave and Evs Mom'),
('20798', '8450', 'Good story!  Keep \\\'em coming!', '0000-00-00 00:00:00', '1209486470', '786736', 'babybirdgirl'),
('20799', '8438', 'My daughter and I dance to The Wiggles cd it is part of her ballet practice, and I will tell you all pliaes ( I think i spelled that right) are hard when you dont do them often lol', '0000-00-00 00:00:00', '1209486567', '884154', 'Ave and Evs Mom'),
('20800', '8449', 'Ewwww, that IS gross!  I\\\'m not a fan of cinnamon rolls anyway, but cheese on it?  Oh my!', '0000-00-00 00:00:00', '1209486569', '786736', 'babybirdgirl'),
('20801', '8445', 'Oh, NOW we know!  LOL', '0000-00-00 00:00:00', '1209486607', '786736', 'babybirdgirl'),
('20802', '8438', 'FUN and EXERCISE!  OK, let\\\'s ALL shake it!', '0000-00-00 00:00:00', '1209486691', '786736', 'babybirdgirl'),
('20803', '8455', 'Running is fun and burns off more calories than walking. Start off easy and stretch real good so you don\\\'t get so sore! Good luck!', '0000-00-00 00:00:00', '1209486751', '682451', 'Skini-Mini'),
('20804', '8443', 'You are one of the most postive people on here. I know you get discouraged sometimes, but the path you\\\'re taking is obviously in the right direction. Keep up the hard work!', '0000-00-00 00:00:00', '1209487624', '861458', 'maialens'),
('20805', '8445', 'Interesting I guess I have never known a stressed cat. I know mine are not stressed they are spoiled rotten.', '0000-00-00 00:00:00', '1209487628', '525191', 'ghgoddess'),
('20806', '8255', 'that\\\'s gross- and scary.  i\\\'m happy to report they\\\'re not in my favorite low fat chocolate milk. :)', '0000-00-00 00:00:00', '1209487911', '841792', 'sarcastic_metal'),
('20807', '8455', 'Do it and join the Couch to 5K group on here.  We\\\'d love to have you join us.', '0000-00-00 00:00:00', '1209488573', '274811', 'rebaann'),
('20808', '8459', 'I totally know what you are going through the past couple months have been tough on me and my weight has just stuck until this past week. \r\n\r\nI think the problem some people have with doctors is they have had bad experiences and are hesitant to try again. I know I have had my share of negative experiences with doctors. I went in to my family doctor when I was 21 and I was breaking out in hives (found out it was due to stress later) the doctor gave me a cortisone shot and sent me on my way with no effort to try and find out why I was covered in hives from head to toe. Before sending me on my way he did make sure though to stop me and lecture me about losing weight. It seemed like every time I went in to see that Dr. he would lecture me even if I was working on the weight and had lost some. The worst for me was the fact that HE was about 50 pounds or so overweight so it was very hypocritical for him to lecture me. \r\n\r\nAnother problem I personally encountered with a Dr. was when my grandfather went into the hospital and the doctor took him off his Alzheimer’s medicine. Being off for the time he was in the hospital did a great deal of damage that was irreversible. \r\n\r\nIn my opinion doctors overall do want to help people. I have a naturopath that is my personal physician. I love her and trust her completely but it has been a long road for me to find a doctor that I do trust. \r\n\r\nI do encourage people that have had bad experiences with doctors to please try again. There are good ones out there it is just a matter of finding them.', '0000-00-00 00:00:00', '1209489629', '525191', 'ghgoddess'),
('20809', '8454', 'I totally know where you are. Some things that have helped push me a little more are I picked up a heart rate monitor and a pedometer. Dr. Kushner suggests the pedometer in particular because it really gives you an idea of how much you are doing in a day. For my it has helped me set new goals to take more steps each day. With the heart rate monitor it helps me see where my heart rate is when I am exercising. They come with all the information you need to know the good heart range. These items have really helped me. \r\n\r\nGood luck with your new goal. You can do it. :-)', '0000-00-00 00:00:00', '1209490559', '525191', 'ghgoddess'),
('20810', '8414', 'Good for you Mary!!', '0000-00-00 00:00:00', '1209491660', '822847', 'CSL-Bailey'),
('20811', '8460', 'You\\\'ve come to the right place, there is so much support here. Were all about cheering you on. Just remember just take it one day at a time. With each step your a step closer to your goal. Good Luck', '0000-00-00 00:00:00', '1209491948', '890263', 'mainlyright'),
('20812', '8461', 'I know what you mean. I hope your day goes better today.', '0000-00-00 00:00:00', '1209492029', '890263', 'mainlyright'),
('20813', '8452', 'Totally hear ya. :-)', '0000-00-00 00:00:00', '1209492285', '525191', 'ghgoddess'),
('20814', '8436', 'Wow Kim that\\\'s a great amount of equipment you\\\'re working with! Lucky you! I don\\\'t know why on earth you\\\'d ever need to leave your house for a gym!', '0000-00-00 00:00:00', '1209492579', '822847', 'CSL-Bailey'),
('20815', '8449', 'the only type of cheese I would eat on a cinnamon roll is CREAM cheese haha ;) Your posts are always so entertaining Mr. Bad Food :D', '0000-00-00 00:00:00', '1209492624', '746603', ':YeNNi:'),
('20816', '8440', 'Ooooh Europe! Will you give us some details on what you did while there? Maybe share some pics! You can post them into your blog!', '0000-00-00 00:00:00', '1209492668', '822847', 'CSL-Bailey'),
('20817', '8442', 'YAY KAssy! Way to \\\'step\\\' up and own it girlie ;)', '0000-00-00 00:00:00', '1209492741', '746603', ':YeNNi:'),
('20818', '8458', 'Excellent job on getting your steps in! Taking a walk on your lunch break is a great idea if you don\\\'t have a lot of time to exercise and gets you out of the office for a while! Keep up the great work!', '0000-00-00 00:00:00', '1209492900', '682451', 'Skini-Mini'),
('20819', '8459', 'Let us know how it goes! Good luck!', '0000-00-00 00:00:00', '1209492969', '682451', 'Skini-Mini'),
('20820', '8460', 'What kind of pills are you taking?', '0000-00-00 00:00:00', '1209493017', '682451', 'Skini-Mini'),
('20821', '8461', 'I know what you mean, exercise gives us more energy and makes us feel good. Do some exercise and feel better!!!!', '0000-00-00 00:00:00', '1209493094', '682451', 'Skini-Mini'),
('20822', '8462', 'This is a great place with great people and lots of great info. I\\\'ll send you a buddy invite!', '0000-00-00 00:00:00', '1209493140', '682451', 'Skini-Mini'),
('20823', '8409', 'Way to Krackles!!!!!', '0000-00-00 00:00:00', '1209493319', '839113', 'Why Weight'),
('20824', '8463', 'That is weird, but when I gained weight some of my shoes felt tighter! It\\\'s funny we don\\\'t really think of things like that happening! Have a great day!', '0000-00-00 00:00:00', '1209493514', '682451', 'Skini-Mini'),
('20825', '8408', 'Very Funny !!!', '0000-00-00 00:00:00', '1209493566', '839113', 'Why Weight'),
('20826', '8407', 'You\\\'ll looose that LB and then some next week!!!', '0000-00-00 00:00:00', '1209493603', '839113', 'Why Weight'),
('20827', '8406', 'Hopefully it will get better, I\\\'m glad I found this place too!!!', '0000-00-00 00:00:00', '1209493766', '839113', 'Why Weight'),
('20828', '8405', 'WWWOOOOWWWW!!! That\\\'s so awesome, have fun & play safe!!', '0000-00-00 00:00:00', '1209493834', '839113', 'Why Weight'),
('20829', '8463', 'hahah oh I know how that feels! You know I lost a WHOLE shoe size and possibly a half so far!! WHAT THE HECK my feet shrinks too was what I thought :D I used to even wear a size 10 because my feet felt just so cramped and uncomfortable, now I\\\'m down to a size 8 - 8.5!!  Alrighty shoot, I\\\'ll take it thought! Way to go and here\\\'s to smaller feet LOL', '0000-00-00 00:00:00', '1209494003', '746603', ':YeNNi:'),
('20830', '8464', 'sometimes even when we are doing everything perfectly, and getting in all of our daily caloric deficits, our bodies decide when and how it should lose the pounds. It sounds like you are doing everything right, so I\\\'d just stick to your routine, and soon enough to loss will follows. I bet your next weigh in will have a nice few pound drop, as some people who lose weight consistently lose smaller, and those who lose weight slower drop off a few at a time :) Keep up the great work, I know its a terribly frustrating thing, but you are doing great!!', '0000-00-00 00:00:00', '1209494217', '746603', ':YeNNi:'),
('20831', '8463', 'Yeah, I notice that too whenever I lose some weight, my shoes get a bit looser :o) Congrats! Thanks for the \\\"uplifting\\\" spirit and sharing your accomplishment here. I needed to hear more of these kinda positive outlook... motivates me to keep on going :o) Tc!', '0000-00-00 00:00:00', '1209494239', '901681', 'crinklynose'),
('20832', '8464', 'Did you eat enough?  I would say that maybe next week it will start falling off of you.  Don\\\'t beat yourself up, just stay with it and don\\\'t raid the refridgerator and emotionally eat...Okay???\r\nYou will see results in your clothes I bet, even though not on the scale! \r\nAmy', '0000-00-00 00:00:00', '1209494297', '866895', 'arobertsonrn'),
('20834', '8455', 'yes yes! The Couch to 5k is getting some awesome supporters of us in here aren\\\'t they ;) I think the program is great for the beginner, who may be hesistant in getting a routine going! Come join our group and share your story!!', '0000-00-00 00:00:00', '1209494394', '746603', ':YeNNi:'),
('20835', '8460', 'im takin slimquick', '0000-00-00 00:00:00', '1209494400', '904029', 'Mrs_Barba07'),
('20836', '8464', 'Sometimes our bodies don\\\'t do what they are supposed to even when we\\\'ve had a great week! Keep at it and you will see a lose. Are you drinking enough water? Sometimes that can help too! Your doing great, keep it up and you\\\'ll get results, I\\\'m sure!', '0000-00-00 00:00:00', '1209494501', '682451', 'Skini-Mini'),
('20837', '8464', 'thanks yenni!!! i badly needed someone to tell me exactly what you just told me. uber thanks! :o)', '0000-00-00 00:00:00', '1209494517', '901681', 'crinklynose'),
('20838', '8458', 'Isn\\\'t is funny how you now will take weird paths to get more steps in!! haha, I circle my desk at my store a few times before sitting down, I like to say that I am copying my dog Louie that used to circle a spot before he laid down, hmm maybe he was counting steps too lol ;)', '0000-00-00 00:00:00', '1209494533', '746603', ':YeNNi:'),
('20839', '8460', 'This is the best place to start getting healthy!', '0000-00-00 00:00:00', '1209494569', '786767', 'healthyme73'),
('20840', '8464', 'hi arobertsonrn... i calculated the amount of calories i need to take so i could lose a lb or 2 lbs a week and i got a 1200-1400 range. so i made sure i stick within those numbers... \r\n\r\nhi there skini-mini,\r\ni track my water intake as well (2-liters/day) cuz i need to hydrate before bikram yoga... so i\\\'m sure it\\\'s not the problem...\r\n\r\nthanks peeps for all the support and suggestions. i will keep what i\\\'m currently doing and see how it goes. \r\n\r\ntc everyone!', '0000-00-00 00:00:00', '1209494789', '901681', 'crinklynose'),
('20841', '8463', 'Congrats!  Keep up the good work!', '0000-00-00 00:00:00', '1209494846', '786767', 'healthyme73'),
('20842', '8451', 'Shannon, I\\\'m w/ Kassy, take me with you!!! Can you be my personal trainer! LOL!  but seriously!\r\nMessage me too if you can help!\r\nAmy', '0000-00-00 00:00:00', '1209495074', '866895', 'arobertsonrn'),
('20844', '8464', 'Keep up the good work!  It sounds like  you are on a really good track!', '0000-00-00 00:00:00', '1209495904', '786767', 'healthyme73'),
('20845', '8458', 'I love my pedometer. So silly, like a carrot on a stick, but whatever motivates us eh? Keep going!', '0000-00-00 00:00:00', '1209496308', '871043', 'moogiex'),
('20846', '8455', 'Everyone can totally do this program!! And yes, come join our group! I\\\'ve been listening ahead to some of the other weeks (cos I get bored at work) and the music from the Robert Ullrey podcasts is greeeeeat. I can\\\'t wait to run tomorrow!', '0000-00-00 00:00:00', '1209496389', '871043', 'moogiex'),
('20847', '8463', 'not just the shoes, but soon your jewelry will fall off, too.  all of my rings spin around on my fingers.', '0000-00-00 00:00:00', '1209496422', '274811', 'rebaann'),
('20848', '8453', 'Here is da link, http://www.diet.com/group/couch_to_5k\r\n\r\nThat\\\'s fantastic about the 25 minutes! I\\\'m so hyper right now, I wish I could just go run around downtown but without the right shoes, ouch.', '0000-00-00 00:00:00', '1209496506', '871043', 'moogiex'),
('20849', '8447', 'I guess I should have put that it all turned out well and that hubby showed up about 30 minutes later...we had a good laugh.', '0000-00-00 00:00:00', '1209496597', '871043', 'moogiex'),
('20850', '8464', 'I\\\'m in the same boat as you I didn\\\'t loose anything this week. I know it\\\'s really fustrating. But think of it this way it gives us more drive to loose more this week. Good luck, I\\\'m sure you\\\'ll see a change in your scale next time you weight in.', '0000-00-00 00:00:00', '1209496859', '890263', 'mainlyright'),
('20851', '8459', 'Great job on your journey thus far. Something that worked for me when I was on a plateu was to focus on other things like, getting enough water in daily, making sure I was exercising daily, paying special attention to what I\\\'m putting in my body. My plateu only lasted 2 weeks. But it didn\\\'t feel that long because I started focusing on just being healthy instead of losing weight and when the scale FINALLY gave in and dropped I had developed some new healthy habits.', '0000-00-00 00:00:00', '1209497694', '869183', 'Krackles'),
('20852', '8464', 'it is not unsual for weight loss to take some time. Quite often you may even gain a few pounds at the begining while your body adjustes to the new lifestyle. Just keep doing what you are doing and it will come in time. You are doing great by the way!', '0000-00-00 00:00:00', '1209498233', '898996', 'tleateal'),
('20853', '8463', 'That is funny. But congrats on the weight lost.', '0000-00-00 00:00:00', '1209498276', '890263', 'mainlyright'),
('20854', '8469', 'Of course you can do it!  Thats 1-2lb/week.  That is what the recommended weight loss is.  Good luck and just stick to it!', '0000-00-00 00:00:00', '1209498723', '786767', 'healthyme73'),
('20855', '8468', 'That\\\'s a lot of weight to lose in a few days! Exercise, exercise and drink lots of water! You still deserve the spree, you\\\'ve lost six pounds and are changing your habits to be healthier. We all deserve non-food rewards sometimes, it helps with our motivation!', '0000-00-00 00:00:00', '1209499183', '682451', 'Skini-Mini'),
('20856', '8456', 'Yahoooooo!!!! So glad it\\\'s all worked out. We are very thankful for all the user feedback that helps us keep Diet.com improving improving improving!!', '0000-00-00 00:00:00', '1209499304', '822847', 'CSL-Bailey'),
('20857', '8459', 'Krackles that is the best advice I\\\'ve heard today!!', '0000-00-00 00:00:00', '1209499434', '822847', 'CSL-Bailey'),
('20858', '8469', 'One to two pounds a week is absolutely reasonable and we\\\'re here to help you and keep you encouraged.  You can do it!', '0000-00-00 00:00:00', '1209499441', '274811', 'rebaann'),
('20859', '8462', 'This is a really great community Mrs Barba- I look forward to hearing more from you!!!', '0000-00-00 00:00:00', '1209499558', '822847', 'CSL-Bailey'),
('20860', '8468', 'It is alot of weight to lose!  Watch the salt these next few days!  Good luck and keep us posted!!', '0000-00-00 00:00:00', '1209500764', '786767', 'healthyme73'),
('20861', '8469', 'Thats totally do-able. Good luck...', '0000-00-00 00:00:00', '1209501080', '890263', 'mainlyright'),
('20862', '8469', 'compleatly doable, just stay motivated!', '0000-00-00 00:00:00', '1209501355', '898996', 'tleateal'),
('20863', '8459', 'I try different things too.  One week I will completely cut out any bread, the next week try cutting out sweets, the next try no salt, the next try different exercises, the next try no sodas of any kind.  Mix it up and give your body something to think about.  I think our bodies get used to the same old same old.', '0000-00-00 00:00:00', '1209501840', '889741', 'cococat'),
('20865', '8469', 'I am on week 4 of my healthy/fitness plan.  I am also having 1200 calories per day and at least 30 minutes of cardio 6 days a week.  I\\\'m really working out more than that.  3 times per week and I am lifting weights and I also play racquetball for an hour at least 2 nights per week.  So I am a freaking machine and I have lost a total of 4 lbs. in 1 month.  So, to try and lose more than that per week is not so easy....at least not for me.  You can do it!!!   I cannot tell you how good I feel and how much more energy I have.  Good luck!!', '0000-00-00 00:00:00', '1209502137', '889741', 'cococat'),
('20866', '8463', 'Ya My rings almost always spin around on my fingers LOL! That in my bracelets and stuff! Keep up the good work!', '0000-00-00 00:00:00', '1209502435', '636474', 'lil_scooter93'),
('20867', '8464', 'LOL I am stuck at 140 lbs also! I am not exactly sure why. I have almost always been at 140, my heaviest was 150 last year, so I think my body is having a hard time getting rid of what is has been used to for so long. Also 140 is about and average weight for most people, so it is hard to squeeze off those last 10 or 20 lbs! I would suggest working your thy muscles, those are the biggest in your body and burn the most calories when worked!', '0000-00-00 00:00:00', '1209502967', '636474', 'lil_scooter93'),
('20868', '8455', 'I know!  I have always been jealous of the people running when I\\\'m walking.  I walking just wasn\\\'t getting it anymore.  I needed the extra sweat factor and cardio.  Cool Running is the only thing that has worked for me.  It\\\'s da bomb!!!\r\nYOU GO!!!!', '0000-00-00 00:00:00', '1209502987', '889741', 'cococat'),
('20869', '8468', 'Drinking water and watching your salt are excellent suggestions. Try to stay healthy. My advice is to not do anything unhealthy to lose the weight!', '0000-00-00 00:00:00', '1209503126', '636474', 'lil_scooter93'),
('20870', '8469', 'It\\\'s gonna take me a while to get to that level of working out, but I know if I don\\\'t quit again that I can work up to feeling like you do.', '0000-00-00 00:00:00', '1209503177', '833705', 'dope'),
('20871', '8469', 'You can do it! That sounds like the perfect plan LOL! Just stick to it, and remember it may not come off right away, but after about 2 or 3 weeks you should definitely be seeing results.', '0000-00-00 00:00:00', '1209503329', '636474', 'lil_scooter93'),
('20872', '8452', 'Pink head band.. OMG, the \\\'80s are back! Cute pic Shannon. Olivia would be proud!', '0000-00-00 00:00:00', '1209503412', '833490', 'JohnMc'),
('20873', '8262', 'this does not help my shoe addiction.', '0000-00-00 00:00:00', '1209504160', '898996', 'tleateal'),
('20874', '8471', 'I\\\'m so sorry your stressing out. Take a walk or something to clear your head, it might make you feel better. It sounds like it\\\'s going to take a while to be resolved. You can\\\'t carry the weight of this on your shoulders! It\\\'s not healthy for you! Take some time and do something for yourself, paint your nails or take a nice hot bath!', '0000-00-00 00:00:00', '1209504180', '682451', 'Skini-Mini'),
('20875', '8449', 'For \\\"cheese\\\" a jolly good fellowwwwwwwwwwww, which nobody can deny! Mr Bad Food brings out the worst in folks. Do you have any bad food sins to confess? If so, be sure to drop him a line!', '0000-00-00 00:00:00', '1209504358', '833490', 'JohnMc'),
('20876', '8458', 'Heh it is so funny. My SO and I have been working together on this and we started parking further away when going to the store but now we park even further away. Since the office is round I have been getting up once every half hour or so and just walking the circle once and then sit back down. Then I do a full loop each time I go to the kitchen for a snack, refill my water or go to the bathroom. Crazy little carrot.', '0000-00-00 00:00:00', '1209505250', '525191', 'ghgoddess'),
('20877', '8455', 'It sounds interesting.  I might give it a try.', '0000-00-00 00:00:00', '1209507014', '616977', 'its_time'),
('20878', '8463', 'My favorite black sandles no longer fit.  They are constantly flipping off of my feet.  I finally had to stop wearing them. If I didn\\\'t, I\\\'m sure I would have broken my ankle sooner or later.  But, thats okay.  I will gladly trade a pair sandles for a hot pair of pants!!', '0000-00-00 00:00:00', '1209507297', '836502', 'jenny0771'),
('20879', '8438', 'I\\\'m with Kristi on this one!  I need to see who he is!', '0000-00-00 00:00:00', '1209507301', '821281', 'DL21Smith'),
('20880', '8437', 'I am with you too!!  When my hubby gets home I am going to get on my tredmil and WALK WALK WALK!!!', '0000-00-00 00:00:00', '1209507399', '821281', 'DL21Smith'),
('20881', '8436', 'Lucky lucky!!  80 mins is great!!  I\\\'m good to get in 30 mins!  How do you keep going? lol..', '0000-00-00 00:00:00', '1209507489', '821281', 'DL21Smith'),
('20882', '8472', 'You are so right about being negative. I\\\'m trying to ban negative thinking, I think it is such a waste of time. I\\\'m working hard on being more positive and not allowing that mind set to creep back in. Have a great nite!', '0000-00-00 00:00:00', '1209509926', '682451', 'Skini-Mini'),
('20883', '8473', 'That sounds like a great workout! I\\\'m sure you\\\'ll burn off that candy! I just started using my rowing machine a couple of days ago and I am loving it! I\\\'m counting my steps. Have a great nite and workout!', '0000-00-00 00:00:00', '1209510062', '682451', 'Skini-Mini'),
('20884', '8473', 'Keep it up. Your new pic is so cute.', '0000-00-00 00:00:00', '1209513217', '785790', 'kello81'),
('20885', '8473', 'You\\\'re answering the candy the right way.  I can relate to the emo thing - that\\\'s me all over too!\r\n\r\nI did 30 minute walk/jog this morning.  15 min on elliptical, now I\\\'m walk/joggin in front of the TV as the Pens play NY Rangers.  GO PENS!\r\n\r\nForgot about our group - I\\\'ll stop by and get the challenge taken care of too.  Thanks for the reminder.\r\n\r\nStill may get on the bike trying to get the steps in but my feet are KILLING me.', '0000-00-00 00:00:00', '1209514287', '867819', 'simonswalker'),
('20886', '8432', 'Ooo that sounds tasty!', '0000-00-00 00:00:00', '1209514666', '712661', 'svanjicki'),
('20887', '8440', 'Welcome back! A lot has changed lately.  You should apply as a candidate for the new challenge!', '0000-00-00 00:00:00', '1209515178', '712661', 'svanjicki'),
('20888', '8468', 'DON\\\'T drink any alcohol, eat lots of veggies, get your fiber...lots of lemon water to flush it through. But I think he should still take you shopping because of your effort. If he doesn\\\'t then you should reward yourself somehow(in a healthy way)!', '0000-00-00 00:00:00', '1209515833', '833705', 'dope'),
('20889', '8451', 'Shannon, you make it look so easy!  Loved the video, as always.  The headband and gigantic glasses combo was classic! ~Sara :o)', '0000-00-00 00:00:00', '1209516080', '712661', 'svanjicki'),
('20890', '8473', 'OK,OK! I will do a little something too. How about 30 min. on the eliptical? I have to now after listening to all you!', '0000-00-00 00:00:00', '1209516138', '833705', 'dope'),
('20892', '8469', 'Sounds like an excellent plan to me.  Good luck!   ~Sara :o)', '0000-00-00 00:00:00', '1209516579', '712661', 'svanjicki'),
('20893', '8474', 'One mile = about 2000 steps, if you want to do it that way! That\\\'s awesome that you only have 3 more classes to go! Your so close. I\\\'m sure you\\\'ll lose that weight just as fast or if not faster than you gained. Have a great nite!', '0000-00-00 00:00:00', '1209517462', '682451', 'Skini-Mini'),
('20894', '8458', 'For anyone that has trouble with a pedometer working - wear it on the band of your underwear.  Your pants will hold it tight in an upright position so that it counts correctly.', '0000-00-00 00:00:00', '1209517560', '867819', 'simonswalker'),
('20895', '8475', 'Your getting some great workouts in and burning off those calories, great job! Good luck with the teaching job, I\\\'m sure your going to get one of them. Have a great nite. And Go team Athena!!!!!!!!!', '0000-00-00 00:00:00', '1209517589', '682451', 'Skini-Mini'),
('20896', '8441', 'Woo hoo! That is great idea! I hope more states start doing that. I bet if people actually knew what they were eating, they would make better choices! Thanx for the info!', '0000-00-00 00:00:00', '1209518270', '636474', 'lil_scooter93'),
('20897', '8475', 'Good Job Keep it up', '0000-00-00 00:00:00', '1209518367', '890263', 'mainlyright'),
('20898', '8474', 'Congrats on finishing the final.  I finished my Masters in 2006 and it was tough being back in school and working.  I\\\'m having a tough time counting steps, too.  I start out ok, but then I forget as I go through the day.', '0000-00-00 00:00:00', '1209519302', '274811', 'rebaann'),
('20899', '8475', 'Good for you for your burn.  Bet your husbands proud you mowed the grass.  I need to do it too but havent made time for it.  Good job', '0000-00-00 00:00:00', '1209519364', '894011', 'cocoroco'),
('20900', '8463', 'congrats on losing the shoe size and inches..', '0000-00-00 00:00:00', '1209519465', '540601', 'lisaha75'),
('20901', '8473', 'Way to go.', '0000-00-00 00:00:00', '1209519513', '894011', 'cocoroco'),
('20902', '8475', 'Ooooh, when are we going to see Sara releasing a workout DVD on diet.com?! :)', '0000-00-00 00:00:00', '1209520557', '861458', 'maialens'),
('20903', '8476', 'I was an emotional eater too! I hated it, I indulged to feel like in was control of something, and then afterwards I felt so gross. One thing that I realized was that I cannot control everything that happens around me, but I CAN control my health. I WANT to control my health! This is my positive mantra.', '0000-00-00 00:00:00', '1209521476', '861458', 'maialens'),
('20904', '8479', 'That was me!!  If you really like it, you can get a gel seat to cover the seat from a sports store or Wal-mart.  I have one, but liked it less than the bare bike seat.  Your fanny will get used to the bike seat after two or three classs', '0000-00-00 00:00:00', '1209522611', '274811', 'rebaann'),
('20905', '8480', 'Try pilates using either the ball or the roller.  I throw them in to switch it up.  There are DVD\\\'s, but of course I don\\\'t know them off the top of my head!', '0000-00-00 00:00:00', '1209525573', '901798', 'JennieLD'),
('20906', '7405', 'Hey girlie!!! None of us would be where we are without YOU. I really hope you realize that. You applaud us for our support for you, but you have been one of the biggest inspirations on this site! Hey Shan...if you do New Years Eve in NYC, I\\\'d love to meet up with you! I only live an hour outside the city and go in QUITE FREQUENTLY :-)\r\n\r\nLove ya, girlie! I mean it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209531646', '836012', 'kalalor'),
('20907', '8443', 'Thanks women! :)  I get discouraged often, really but I just blog and post them away! \r\n\r\nWhich group is it sweethearts?', '0000-00-00 00:00:00', '1209531795', '712924', 'Kasssy'),
('20908', '8442', '6 miles... wooooooooooooahh!! ;) Okay, Hold on! Hold on! I\\\'m so challenge by that!', '0000-00-00 00:00:00', '1209531992', '712924', 'Kasssy'),
('20910', '8428', 'are also following a 1,200 caloric budget? Ahk! :P', '0000-00-00 00:00:00', '1209532139', '712924', 'Kasssy'),
('20911', '8473', 'ooooh seriously i wish i have all the equipments i can take with me wherever! hahahah ;) way to go woman!', '0000-00-00 00:00:00', '1209532239', '712924', 'Kasssy'),
('20912', '8479', 'Oh man, I tried one spin class and it was just so painful for me that I couldn\\\'t go back. I may go back one day with a gel seat, but for now I like other exercise! I have friends that swear by it though, so enjoy. :)', '0000-00-00 00:00:00', '1209532241', '826629', 'ehaley'),
('20913', '8451', 'HAHAHHAHAH SHANNON!! You\\\'re doing the dance more now!! Hahahahahahah!!! :)) Soon when i get the time i\\\'d dance more on tube hahahahah ;) silly woman.\r\n\r\nokay im your prisoner!', '0000-00-00 00:00:00', '1209532359', '712924', 'Kasssy'),
('20914', '8454', 'You can do it and you ARE doing it. Don\\\'t get down on yourself...look at all the things you have been doing! It is great, though, to want to push yourself! Make some mini-goals (like you have been) and you will be amazed and what you can do--truly amazed!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209533178', '836012', 'kalalor'),
('20915', '8456', 'Back in the game! Yes!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209533234', '836012', 'kalalor'),
('20917', '8458', 'Hehe that\\\'s great! I think I\\\'m going to get a pedometer, too! It\\\'s the hot item lately!!', '0000-00-00 00:00:00', '1209533376', '836012', 'kalalor'),
('20918', '8459', 'I think that seeking the advice of professionals is a really great idea. I think that will put you on the best track for YOU.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209533464', '836012', 'kalalor'),
('20919', '8460', 'We are so excited to begin your journey with you! Can you tell us more about yourself? I think many of us have tried everything to lose weight, but now we\\\'re trying to stick to pill-free healthy lifestyle changes to kick the weight, manage the weight, and improve overall healthy and fitness. There are many people you can talk to on this site that will help cater to your every needs. Some are even premium members w/all the extra perks...it\\\'s definitely something you could consider :-) Keep us posted!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209533585', '836012', 'kalalor'),
('20920', '8461', 'You are dead-on! When I skip a day, I feel the same way! I\\\'m afraid sometimes to not do it all and be the BEST exerciser because I\\\'m afraid I won\\\'t get back into it! But, I usually do! You can, too! I hope you feel better! How\\\'s the weather by you? If it was rainy like it was here, I hope it\\\'s clearing up! Although, I think you like in Texas?\r\n\r\nKristi', '0000-00-00 00:00:00', '1209533698', '836012', 'kalalor'),
('20921', '8484', 'im in the middle of finals weeks tooooo...this is definitely going to be a challenge!', '0000-00-00 00:00:00', '1209533809', '849452', 'AnnaBanana1989'),
('20922', '8463', 'I can relate to the shoes & jewelry (my watch is just swinging around my wrist..I wear it halfway up my arm to fit! I need to fix that)! I love the small things like this :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1209533829', '836012', 'kalalor'),
('20923', '8464', 'See what happens next week...you might have a nice size weight loss. Also, your body might be redistributing itself and toning w/all the great exercising you do! You\\\'d be surprised how our bodies adjust :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1209533943', '836012', 'kalalor'),
('20924', '8468', 'Keep up the good, healthy eating habits! Tell the man that we all agree you deserve it anyway! 6lbs WOOO HOO1\r\n\r\nKristi', '0000-00-00 00:00:00', '1209534005', '836012', 'kalalor'),
('20925', '8469', 'You got that in the bag!! We would love to help support you during this time!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209534061', '836012', 'kalalor'),
('20926', '8471', 'I\\\'ve honestly been thinking about you ALL day!! I hope everything goes OK..I wish we could stop the ride and let you get off. You\\\'ll be stronger at the end of all this...it will end. Take care. Please let us know how everything continues to go.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209534156', '836012', 'kalalor'),
('20927', '8473', 'Awesome, Dana! I am so happy that you\\\'re feeling better and kicked it back into gear for this evening! I absolutely FORGOT about doing crunches this morning! I was in such a rush when I did my workout, I didn\\\'t get to everything. It\\\'s almost 2am and I\\\'m not doing them now...but I have a WHOLE day to work out before I have to do work OR go to class! It\\\'s supposed to be beautiful, too! I will continue to make that tummy feel good......wait...I did do my pilates core that works the tummy (OK..I don\\\'t feel as bad)...sorry, I\\\'m ranting about ME!\r\n\r\nYou do look very cute in your new pic! I\\\'m sure you made it through your workout! VERY PROUD!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209534386', '836012', 'kalalor'),
('20928', '8474', 'Congrats on getting some of that school work behind you. I can totally relate..I\\\'m finishing up one more practicum and about 10 more credits and I WILL BE DONE w/my master\\\'s! Real jobs are awaiting us! What will you be doing? Also, I am finding it SO HARD to keep track of the steps...I think I\\\'m going to get a pedometer...it\\\'s a good investment!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209534513', '836012', 'kalalor'),
('20929', '8475', 'Awesome!!! That\\\'s over 2miles of mowing the grass if 2,000steps=about one mile! WOAH!!!  Isn\\\'t the burn GREAT?! I really love having it all the time! Goodluck with the job! I\\\'m sure it will be great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209534621', '836012', 'kalalor'),
('20931', '8476', 'I am an emotional eater...trying to work on that, as well. But guess what, YOU STOPPED eating the burger 1/2way!!! That\\\'s a huge step...would you have done that previously? I know I wouldn\\\'t have until recently! I think a way to feel better is to realize all the SMALL steps that amount to HUGE things. I always think back to what I was like before I started to change habits! You will be amazed when you think w/that positive attitude...it alleviates the stress and need to chow down, as well...\r\n\r\nKristi', '0000-00-00 00:00:00', '1209534724', '836012', 'kalalor'),
('20932', '8477', 'I understand your need to want to eat wholesome, healthy foods. I think that is really wonderful. It\\\'s hard to start eating a little amount of food. Everything has to be done gradually. Why don\\\'t you cut down 1 snack a week and overtime you will train your body to consume only 12-1500 calories instead of more. The food choices you are selecting are wonderful. Don\\\'t get so down on yourself about exercising...you are exercising a very appropriate mount (not dogcrap...I had to laugh bc my boyfriend always says that! hehe). Look at all the great changes you have made!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209534930', '836012', 'kalalor'),
('20933', '8478', 'Wow! GO YOU!! Rolls are hard to turn down! I\\\'m trying to think of ways to help you with the water, but for me it\\\'s not too hard getting water in....what about adding crystal lights? Although, I don\\\'t know if that\\\'s defeating the purpose, though. Very happy that you got your steps in today!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209535065', '836012', 'kalalor'),
('20934', '8479', 'I went a few times...WHEW..what a workout!!!! I CAN DO IT..I just think I get very intimidated by it, though. I will go back and I encourage others to do the same. I\\\'m glad you had fun (even though you had a sore bum! hehe)\r\n\r\nKristi', '0000-00-00 00:00:00', '1209535137', '836012', 'kalalor'),
('20935', '8481', 'I love apples and PB, homemade strawberry smoothies (dannon light & fit vanilla yogurt-60calories w/a handful of strawberries blended), weight watchers pita or carrots w/hummus, light string cheese, and blackberries raw! You are allowed to have a chocolate stash, but limit yourself daily to small bites.....OR you can try some of the weight watchers/smart ones desserts (they have GREAT chocolate ones like bars or CHOCOLATE MUFFINS...YUM!) Then you feel like it\\\'s substantial and not too many calories!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209535335', '836012', 'kalalor'),
('20936', '8482', 'Fabulous day! \r\n\r\nKristi', '0000-00-00 00:00:00', '1209535379', '836012', 'kalalor'),
('20937', '8483', 'I think you did very well! Have fun on the treadmill!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209535442', '836012', 'kalalor'),
('20938', '8484', 'I\\\'m w/you on the finals weeks..last week felt like finals...I get a break this upcoming week...then the week after is miserable again! I think you picked a great time to join! You can learn more about yourself and change some important eating habits while the crazyness is happening....I\\\'m sure many of the habits that do change will stick because of this crazy time. If you can do it now...you can do it anytime!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209535561', '836012', 'kalalor'),
('20939', '8486', 'Great! We\\\'re rooting you on!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209535612', '836012', 'kalalor'),
('20940', '8487', 'I did eat a little late...dinner at 9pm and then a smart ones dessert and a couple bites of the quesadilla around 10:30pm.....I don\\\'t like to do that....I hope it wasn\\\'t too bad....eeeeek\r\n\r\nKristi', '0000-00-00 00:00:00', '1209536346', '836012', 'kalalor'),
('20941', '8487', 'Please help w/PILATES DVDs..I like the ones that they talk to you and it\\\'s not just like the person is in la=la land lol (maybe that\\\'s not realistic); carebear=shaun t---which DVDs do you have? The whole body work out is expensive, so I was thinking maybe I\\\'d just get the hot abs one....?? any thoughts about any of this??\r\n\r\nKristi', '0000-00-00 00:00:00', '1209538669', '836012', 'kalalor'),
('20942', '8487', 'Well I can\\\'t help with the pilates because I\\\'m not to the point of being fit enough to do any of that but I did want to say congrats on the small discovery of your \\\"under things\\\"! That is awesome! LOL I\\\'m going to have to check that out on me too! I love all the small milestones! BTW good job on the cals today too splurging every once in a while is needed in order to maintain weight loss mentality otherwise you will go crazy, (or atleast I do). YAY you!!', '0000-00-00 00:00:00', '1209542330', '869183', 'Krackles'),
('20943', '8484', 'my finals start next week. which is great because i have done no work so far. Practically living in the library really isn\\\'t the perfect place to get any exercise in! The food is better - probably cos u can\\\'t eat in there tho! I think this was a great time to join though - my brain certainly prefers this mainly healthier food to the constant junk i was eating before!', '0000-00-00 00:00:00', '1209542701', '423966', 'edan'),
('20944', '8486', 'Yahoo!! Another walker team member to be with!!', '0000-00-00 00:00:00', '1209547921', '712924', 'Kasssy'),
('20945', '8485', 'My mat is made by Reebok and I\\\'ve been very impressed by it (I\\\'ve never slipped and it stays put on carpet) plus it\\\'s pink!\r\nI think it was about £15/£20 which may be $30/$40 dollars based on the exchange rate but I know things tend to work out cheaper in the US so you may find that it\\\'s not that much!', '0000-00-00 00:00:00', '1209548384', '656420', 'flossophy'),
('20946', '8485', 'http://www.totallyfitness.co.uk/Reebok/YogaMats/RE-W0022P.htm\r\n\r\nThis is it! It\\\'s a U.K. website, but at least you can see what it looks like!', '0000-00-00 00:00:00', '1209548829', '656420', 'flossophy'),
('20947', '8487', 'I want these thigh stop bumpin each other when i walk.. yeah. that\\\'s right, yeah.  ATTA GIRL! PILATES!!! it\\\'ll even straighten your back, your bones.. woo! ;)', '0000-00-00 00:00:00', '1209548975', '712924', 'Kasssy'),
('20948', '8487', 'mMmM Quesadillas are gooooooooodddddddd', '0000-00-00 00:00:00', '1209549141', '712924', 'Kasssy'),
('20949', '8487', 'go to runaholic.wordpress.com   find the links on the right there\\\'s this link for pilates.. i hope you\\\'ll find it useful.\r\n\r\noh, that\\\'s my other site. :)', '0000-00-00 00:00:00', '1209549218', '712924', 'Kasssy'),
('20950', '8489', 'How did you get your Nike+ to load?!?!? Mine won\\\'t anymore. Grrrrr\r\n\r\nI\\\'m having a hard time counting, so I think I\\\'ll use my Nike+ to count miles for me. However, I can\\\'t wear my Nikes at work. \r\n\r\nGood job with your walking.', '0000-00-00 00:00:00', '1209549436', '785790', 'kello81'),
('20951', '8474', 'Hi Kel! :)\r\n\r\nWhat happened with your nike+ have you tried contacting nike about your concern? I had my nike+ on reset ( the one on my ipod ) i also emailed them about what hapeend with the linkage. \r\n\r\nHmm.. try it again. :) It might work now. It just worked back on me 3 days ago?', '0000-00-00 00:00:00', '1209549952', '712924', 'Kasssy'),
('20952', '8490', 'I wish I\\\'d be able to do a mile straight run without stopping again! :) So far.. well, still building it up. but yeah, You\\\'re awesome woman!!', '0000-00-00 00:00:00', '1209550626', '712924', 'Kasssy'),
('20953', '8477', 'i laughed when you even had the measurement for the banana :) hthehe', '0000-00-00 00:00:00', '1209550939', '712924', 'Kasssy'),
('20954', '8485', 'I have one by Gaiam (I think that\\\'s the brand) that I haven\\\'t had a lot of slippage problems. I found it at Wal-mart or Target maybe, and it was definitely reasonably priced. My main problem is moist feet so I wear light socks. Also, I saw some socks in a catalog that had grippy things on the bottom which may be an option for you.', '0000-00-00 00:00:00', '1209559638', '871043', 'moogiex'),
('20955', '8488', 'http://www.amazon.com/Omron-HJ-720ITC-Pedometer-Advanced-Management/dp/B000MN92WM/ref=pd_bbs_sr_1?ie=UTF8&s=hpc&qid=1209559354&sr=8-1\r\n\r\n\r\nI have this one, the Omron HJ720ITC\r\n\r\nIt is great because you can keep it in your pocketbook instead of clipped to you if you want, which is nice at work. It resets automatically at midnight, and it keeps a 42 day history, which you can download into a workout program on your computer. I have to admit that I haven\\\'t played with the program much yet, but I intend to this week. It measures steps, aerobic steps, minutes, calories and distance. \r\nI love it and got one for my friend Cheryl as well.', '0000-00-00 00:00:00', '1209559664', '289398', 'rmanley5'),
('20956', '8481', 'Omg, the kashi waffles are wonderful. I\\\'m not a huge peanut butter fan in general but I like a toasty hot bagel with about a tablespoon of whipped brown sugar cinnamon cream cheese.\r\n\r\nMy latest favorite snack are peanut butter Puffins, which is a cereal I found by random but it\\\'s usually in the organic or healthy section. It\\\'s like a healthier version of peanut butter cap\\\'n crunch (yummeh).\r\n\r\nI\\\'m a huge fan of frozen blueberries. I love to stick em on everything. I like fresh ones too, but they are typically more expensive and don\\\'t last as long.', '0000-00-00 00:00:00', '1209559865', '871043', 'moogiex'),
('20957', '8494', 'You are doing great! Every little bit counts.One day at a time.', '0000-00-00 00:00:00', '1209559869', '837359', 'caramiamt1952'),
('20958', '8486', 'Nice job!', '0000-00-00 00:00:00', '1209559901', '289398', 'rmanley5'),
('20959', '8492', 'HANG IN THERE! We are here for you..thank you for always sharing from the heart. You and your entire family remain in my prayers.\r\nMary', '0000-00-00 00:00:00', '1209560042', '837359', 'caramiamt1952'),
('20960', '8482', 'Sorry I had to leave, 2 hours at the gym is rough on me, MS exhaustion and backache were just too much. We should probably take separate cars from now on just in case.', '0000-00-00 00:00:00', '1209560080', '289398', 'rmanley5'),
('20961', '8478', 'Rabbit food, that\\\'s so funny, good job on passing up those rolls! You have great will power, and your doing so good sticking to your plan! Drink more water gradually, today drink 3 cups instead of the two, and the next day four, and so on, and you will get used to it, like any habit, and when it\\\'s not there you will miss it. Have a great day!', '0000-00-00 00:00:00', '1209560642', '682451', 'Skini-Mini'),
('20962', '8479', 'Those are great workouts, keep it up and you\\\'ll get faster! Good job!', '0000-00-00 00:00:00', '1209560690', '682451', 'Skini-Mini'),
('20963', '8481', 'I like smoothies too, and you can pretty much throw in any fruit you have on hand with a yogurt and it will be tasty, yoplait lite yogurts are really good, they have an orange creme and banana one that are so good, taste like dessert. I like hummus and carrots too, mini rice-cakes, low calorie granola bars, sugar-free pudding cups, their are some frozen ff fudge bars that are only 40 calories, apples dipped in yogurt, and applesauce with cinnamon are some of my faves.', '0000-00-00 00:00:00', '1209560998', '682451', 'Skini-Mini'),
('20964', '8482', 'That\\\'s great, you sound very enthused, having good workouts can motivate you for next time! That\\\'s funny you use that phrase skinnyminni, my Mom\\\'s been saying that forever. Keep it up, your doing great!', '0000-00-00 00:00:00', '1209561143', '682451', 'Skini-Mini'),
('20965', '8483', 'You did great today, 20 over is ok you\\\'ll burn that off! Great job on keeping up with the exercise! Have a great day!', '0000-00-00 00:00:00', '1209561227', '682451', 'Skini-Mini'),
('20966', '8484', 'I\\\'m clapping my hands and stomping my feet! I have finals, too, the one that is really stressing me out is math. I\\\'ve been doing good during studying and not going to the kitchen everytime I want to. I love homemade soup, my Mom\\\'s makes really good soup. Have a great day and good luck on your finals!', '0000-00-00 00:00:00', '1209561391', '682451', 'Skini-Mini'),
('20967', '8486', 'That\\\'s great! Your off to a good start!', '0000-00-00 00:00:00', '1209561548', '682451', 'Skini-Mini'),
('20968', '8494', 'Something is better than nothing. With our busy lives We should be glad to get even 10 mins in. Keep it up', '0000-00-00 00:00:00', '1209561555', '890263', 'mainlyright'),
('20969', '8487', 'I don\\\'t think you did bad at all! You worked it into your calories and that\\\'s great. That was me about the undies, I\\\'m fitting into some of mine that I couldn\\\'t wear at all a month ago. It\\\'s such a great feeling! Your doing great, keep it up and they will be falling down!', '0000-00-00 00:00:00', '1209561710', '682451', 'Skini-Mini'),
('20970', '8488', 'That one looks like a good one. I have one that plays some weird music if you want it to while your walking, it\\\'s actually quite annoying.', '0000-00-00 00:00:00', '1209561831', '682451', 'Skini-Mini'),
('20971', '8489', 'Good job on the walking, I did about 5 miles, 4 on a treadmill, and 1 just around my house. Love your new pic, so cute!', '0000-00-00 00:00:00', '1209561927', '682451', 'Skini-Mini'),
('20972', '8490', 'I love running! That\\\'s awesome that you could do 8 miles! I know what you mean, it\\\'s like you go into this \\\'zone\\\' while your running, it\\\'s a great time to think. Good Job!', '0000-00-00 00:00:00', '1209562064', '682451', 'Skini-Mini'),
('20973', '8491', 'I\\\'m going to check it out and I would love to join! Have a great day too!', '0000-00-00 00:00:00', '1209562105', '682451', 'Skini-Mini'),
('20974', '8492', 'It\\\'s good to come on here and blog it out, sometimes it can help. Hope you have a better day today!', '0000-00-00 00:00:00', '1209562236', '682451', 'Skini-Mini'),
('20975', '8494', 'They are right, ten minutes is ok, you had good intentions. Today is a new day and you can workout today. Good job on the eating out. Have a great one.', '0000-00-00 00:00:00', '1209562388', '682451', 'Skini-Mini'),
('20976', '8483', 'you\\\'re doing great. :D edan', '0000-00-00 00:00:00', '1209562396', '423966', 'edan'),
('20977', '8496', 'Is this the first time that you have realized your are a food addict? Maybe that admission will be what\\\'s different this time? Maybe finding this site will be it too. It\\\'s so true about the food and the cravings, good job on two weeks of good eating, that\\\'s great, your moving in the right direction, keep it up!!!', '0000-00-00 00:00:00', '1209562594', '682451', 'Skini-Mini'),
('20978', '8497', 'You\\\'ve been doing so great, a day off to rest your body and recoup won\\\'t mess up all the hard work you\\\'ve been doing. Get some rest and take it easy until your feeling better.', '0000-00-00 00:00:00', '1209562796', '682451', 'Skini-Mini'),
('20979', '8498', 'That\\\'s great! I\\\'m so proud of you for sticking with it. You been working hard to change your habits, and this is the payoff your getting. I\\\'ve been trying to drink more water this week too, I think it does help. Keep it up and have a great day!', '0000-00-00 00:00:00', '1209562970', '682451', 'Skini-Mini'),
('20980', '8499', 'Happy Birthday, have a great day. Good job on the early workout! Enjoy!', '0000-00-00 00:00:00', '1209563028', '682451', 'Skini-Mini'),
('20981', '8499', 'Happy Birthday!!  It\\\'s great that you could get up early and get some exercise in to start the day.  Have fun.', '0000-00-00 00:00:00', '1209563229', '274811', 'rebaann'),
('20982', '8498', 'Way to go!!  I know exactly what you mean about running to the ladies room every five minutes, haha.  I\\\'m up to 6 glasses of water a day (about 1.5 litres)and I swear my bladder is shrinking the more I drink!!  Keep up the good work.', '0000-00-00 00:00:00', '1209563467', '274811', 'rebaann'),
('20983', '8497', 'I agree that you have to listen to your body when it\\\'s telling you to take it easy.  It\\\'s frustrating when we can\\\'t do what we want it, but a day off is better than pushing it and ending up having to take a week off.', '0000-00-00 00:00:00', '1209563591', '274811', 'rebaann'),
('20984', '8500', 'That\\\'s great!!! Have a great workout and let us know how your run goes. Have a great day!!', '0000-00-00 00:00:00', '1209563889', '682451', 'Skini-Mini'),
('20985', '8498', 'hehe. luckily i\\\'m at home a lot studying at the moment - so i dont get strange looks when i run to the bathroom every two minutes!', '0000-00-00 00:00:00', '1209564085', '423966', 'edan'),
('20986', '8497', 'I think we underestimate what a lack of sleep can do to our energy level, mood and exercise stamina. Sometimes it\'s good to push yourself and sometimes it\'s better to give yourself a break and find lesser intense activities for those days when you\'re low on energy. Revitalizing your body (and mind) can be as important as sticking to an intense regimen. Revitalizing activities may include options like less intense aerobics through walking or a stretching session or even treating yourself to a massage or warm bath.', '0000-00-00 00:00:00', '1209564430', '6354', 'DrDiet'),
('20987', '8501', 'Those are great quotes.  I\\\'m going to steal them for my email signature.', '0000-00-00 00:00:00', '1209564500', '274811', 'rebaann'),
('20988', '8490', 'Well soon enough you\\\'ll be back up to 8 mile\\\'s and it will feel great!', '0000-00-00 00:00:00', '1209564797', '890263', 'mainlyright'),
('20989', '8442', 'hey kassy, sorry i\\\'m just posting by stat. But I walk in the evening after dinner around 630 for 45 minutes. Now you guys are going to have to bare with me i am a beginner but I did 1.5 miles on monday and 1.5 miles on tuesday. I\\\'m going to get there.', '0000-00-00 00:00:00', '1209564972', '242915', 'MS KITE'),
('20990', '8489', 'OMG!!!! u need 2 b my personal trainer. I haven;t done my walking outside for today but for the week i only have 3miles to report. So do the walk away the pounds video count? I really need to start the crunches.', '0000-00-00 00:00:00', '1209565354', '242915', 'MS KITE'),
('20991', '8477', 'Actually, I have to eat more food. The caloric intake of the above is only in the 1100s. I have to eat minimum 1600 calories. I have to eat MORE!', '0000-00-00 00:00:00', '1209565441', '861458', 'maialens'),
('20992', '8481', 'Ohh I like taking an apple and cutting it into pieces then sprinkling splenda and cinnamon on it, and baking it in the oven for 15-20 minutes until it is soft. It takes like an apple crumble without alllll the calories. Sometimes I even throw a small handful of granola on top for some yummy crunch!', '0000-00-00 00:00:00', '1209566184', '774957', 'Carebear946'),
('20994', '8501', 'Love those, especially the last one! Thanks!', '0000-00-00 00:00:00', '1209566615', '682451', 'Skini-Mini'),
('20995', '8499', 'Great job getting in that workout!!  My birthday is tomorrow :-)  I hear ya!  My hubby\\\'s taking me out to dinner on Friday.  So I\\\'m gonna do my best to be good tomorrow.  Got some Smart One\\\'s desserts for us to eat after dinner.  \r\n\r\nHave a great day!!', '0000-00-00 00:00:00', '1209566616', '884705', 'peanutmnm'),
('20996', '8501', 'no problem thats why i post them, so people can use them. im just glad people are reponding to my quotes. it makes me happy i can do somthing for others and they be inspired or moved :)', '0000-00-00 00:00:00', '1209566898', '398881', 'Lady Atlantis'),
('20997', '8502', 'Congratulations!  I had so much fun at my wedding!  \r\n\r\nMy dear punkin, you have enough to worry about without adding more stress trying to lose 10 pounds.\r\n\r\nI think you should try to eat super healthy in the next 2 weeks-lots of veggies and lean protein.  You need a little carbs to help you handle the stress, but make them good carbs, natural carbs-fruit, sweet potatoes, etc.\r\n\r\nDrink a ton of water!\r\n\r\nAnd most importantly work out!  It will help you release some stress and feel better.  Try to work out everyday.  I don\\\'t know what you are currently doing, please don\\\'t go crazy to risk injury, but I would push myself more than usual.\r\n\r\nI\\\'m so excited for you!  Let us know how it goes,\r\nKim', '0000-00-00 00:00:00', '1209567830', '884705', 'peanutmnm'),
('20998', '8506', 'Awesome job Sarah!', '0000-00-00 00:00:00', '1209567925', '884705', 'peanutmnm'),
('20999', '8498', 'Wow, that\\\'s great!  Before ya know it, those new jeans won\\\'t fit you anymore :-)', '0000-00-00 00:00:00', '1209568118', '884705', 'peanutmnm'),
('21000', '8502', 'Congratulations- Just make sure you exercise and watch your calorie intake is..Good luck', '0000-00-00 00:00:00', '1209568146', '890263', 'mainlyright'),
('21001', '8485', 'Thanks!', '0000-00-00 00:00:00', '1209568150', '826629', 'ehaley'),
('21002', '8505', 'Good Job, Keep it up.', '0000-00-00 00:00:00', '1209568184', '890263', 'mainlyright'),
('21003', '8506', 'Good Job, Doesn\\\'t it feel good.', '0000-00-00 00:00:00', '1209568226', '890263', 'mainlyright'),
('21004', '8496', 'I totally understand what you are saying.  I have lost weight before in the past and felt so good about myself and looked better and then just fell off the train and went back to not exercising and eating whatever I wanted to.  I think it starts with cooking for the family and cooking the food they enjoy with the real butter and cheese and creamy stuff.  Then I think why exercise when I just ate the most fattening stuff - it\\\'s not gonna do any good.  And then I just start a kinda downward spiral.  This time if I get sucked into cooking the fattening stuff (by the way - nobody in my family is fat) perhaps I will just take a bite and eat my salad and be happy.  ', '0000-00-00 00:00:00', '1209568405', '889741', 'cococat'),
('21005', '8502', 'peanutmnm gave great advice! Don\\\'t stress out too much, this should be a happy time! I\\\'m sure your going to look beautiful at whatever weight. Let us know how it goes. Good luck!', '0000-00-00 00:00:00', '1209568423', '682451', 'Skini-Mini'),
('21006', '8499', 'awwwww....Happy Birthday!!! :D\r\nKeep it up!!!', '0000-00-00 00:00:00', '1209568443', '662391', 'missmomofkja'),
('21007', '8506', 'That\\\'s great! We need a day off to recoup and let our muscles rest. Your doing a great job!', '0000-00-00 00:00:00', '1209568479', '682451', 'Skini-Mini'),
('21008', '8505', 'That\\\'s great. Isn\\\'t cool to see how they add up? It makes it kind of fun!', '0000-00-00 00:00:00', '1209568588', '682451', 'Skini-Mini'),
('21009', '8492', 'You\\\'re definitely in our thoughts. Please continue to blog about it!', '0000-00-00 00:00:00', '1209568673', '822847', 'CSL-Bailey'),
('21010', '8498', 'Great Job!!!!   It is good to get on the scale and get good news isn\\\'t it???   It makes it all worth it!!!:)', '0000-00-00 00:00:00', '1209568699', '889741', 'cococat'),
('21011', '8499', 'HAPPY BIRTHDAAAAAAY! :)', '0000-00-00 00:00:00', '1209568846', '822847', 'CSL-Bailey'),
('21012', '8496', 'I can totally relate to you. I too have been on this ride before. Hope you don\\\'t feel discouraged by the fact the you\\\'ve done this before. You should be proud of yourself for having the sense to keep trying instead of letting go permanently. Remember that if you criticise yourself it can weaken you. You should also celebrate yourself for  developing new insight into yourself. Sometimes we have to just step back from ourselves and see what we are doing. Keep up the good work!', '0000-00-00 00:00:00', '1209569036', '833705', 'dope'),
('21013', '8506', 'That is great!!  You look sooo familiar to me!!  lol!  Keep up the awesome work :D\r\n\r\n~Dana', '0000-00-00 00:00:00', '1209569088', '821281', 'DL21Smith'),
('21014', '8490', 'Sometimes I have a days like that (sometimes I allow it to become two or three)!!! Something that I have learned is that you have to do a quick turn around and not feel too much regret. As long as you get right back on track asap, you\\\'ll be fine. It gets easier as you get used to portion control and healthy choices. I\\\'m finding a lot of encouragement here and find that the tracking tools really help with accountability...if I\\\'m eating badly, there is always that little nagging voice telling me that I\\\'m going to have to record what I\\\'ve done!', '0000-00-00 00:00:00', '1209569625', '833705', 'dope'),
('21015', '8498', 'Congrats!!! LOL I know all about running to the bathroom....my co-worker (luckily it\\\'s a friend) keep laughing at me. It\\\'s ridiculous!! LOL', '0000-00-00 00:00:00', '1209569881', '662391', 'missmomofkja'),
('21016', '8505', 'It\\\'s so easy isn\\\'t it!!  Great job!', '0000-00-00 00:00:00', '1209570017', '821281', 'DL21Smith'),
('21017', '8485', 'I never slip...maybe I\\\'m not working hard enough...or maybe it\\\'s just too cold here in Canada!LOL!', '0000-00-00 00:00:00', '1209570063', '833705', 'dope'),
('21018', '8500', 'It\\\'s ok to \\\"give in\\\" once in a while.  Congrats on cutting that doughnut in half!', '0000-00-00 00:00:00', '1209570183', '821281', 'DL21Smith'),
('21019', '8499', 'You\\\'re not old...lol!  Happy Birthday!  Hope it\\\'s fabulous!!', '0000-00-00 00:00:00', '1209570249', '821281', 'DL21Smith'),
('21020', '8489', 'you are a chameleon...like the new pic girl! oh, and good luck with the walking -- awesome job so far!', '0000-00-00 00:00:00', '1209570267', '833490', 'JohnMc'),
('21021', '8489', 'Love the new pic!! AWESOME walking.....the rain here really screwed up my walking! I want a treadmiill so badly. Anyway, I only have about 2 miles for the week so far. I am going out on a long walk once I get caught up on here!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209570408', '836012', 'kalalor'),
('21022', '8507', 'Glad everything went OK! That\\\'s great news. Have a great day too!', '0000-00-00 00:00:00', '1209570511', '682451', 'Skini-Mini'),
('21023', '8490', 'Wow! Very impressive! I know how you feel about the fact that it takes a little while to get started again! 5 miles though almost right away! Not too shabby, lady :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1209570516', '836012', 'kalalor'),
('21024', '8491', 'Great!', '0000-00-00 00:00:00', '1209570540', '836012', 'kalalor'),
('21025', '8494', 'Months ago you probably wouldn\\\'t have even gotten the little bit in, right? I know I wouldn\\\'t have! We live in the real world! Today will be great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209570602', '836012', 'kalalor'),
('21026', '8507', 'Thanks for the reminder.  We are all so excited that it\\\'s finally warming up and we can be outside again.', '0000-00-00 00:00:00', '1209570687', '274811', 'rebaann'),
('21027', '8496', 'I hear ya on this one. I think the diet.com support community will be what\\\'s different for you this time (I think it\\\'s what\\\'s different for most of us!)\r\n\r\nKristi', '0000-00-00 00:00:00', '1209570691', '836012', 'kalalor'),
('21028', '8497', 'I think you really have been doing wonderful. Be sure to rest your body as you need. We are here for you.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209570760', '836012', 'kalalor'),
('21029', '8505', 'I\\\'ve really got to get a pedometer - I can\\\'t keep track with just my brain, pencil and paper.', '0000-00-00 00:00:00', '1209570871', '274811', 'rebaann'),
('21030', '8498', 'I am so proud of you! I know you can do 20lbs in 8weeks!!!! Can you all explain to my bf that I\\\'m NOT diabetic because I drink lots of water and pee ALL the time when I do....he swears I am! Haha.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209570876', '836012', 'kalalor'),
('21031', '8499', 'Happy Birthday! I think you are treating yourself to a wonderful day! Enjoy!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209570921', '836012', 'kalalor'),
('21032', '8500', 'I had a cookie yesterday! We\\\'re allowed! GO YOU!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209570954', '836012', 'kalalor'),
('21033', '8501', 'I love quotes! Thanks so much!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209571004', '836012', 'kalalor'),
('21034', '8502', 'Congratulations! You will have SO MUCH fun!!! Just have really healthy eating habits (like above) and don\\\'t stress about the numbers on the scale! Enjoy your day!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209571077', '836012', 'kalalor'),
('21035', '8505', 'Excellent! I need one, too....I\\\'ve had a really helpful suggestion so I think I will be buying soon!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209571115', '836012', 'kalalor'),
('21036', '8506', 'LOVE THE BURN!!!!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209571137', '836012', 'kalalor'),
('21037', '8507', 'I\\\'m glad everything went well! I think wearing makeup or simply moisturizers DAILY on your face is one great and simple start to remembering! Everyone makes fun of my IVORY (humiliating pale skin), but I keep telling everyone that my face will be \\\"flawless\\\" until the end! Haha.', '0000-00-00 00:00:00', '1209571268', '836012', 'kalalor'),
('21038', '8508', 'I think 25 minutes of working out was great!!! It\\\'s the recommended amount daily and if you do that frequently you will be set! I am proud of you! \r\n\r\nKristi', '0000-00-00 00:00:00', '1209571343', '836012', 'kalalor'),
('21039', '8489', 'Thanks Ladies and boy, am I surprised having to read a comment from the editor himself. It sound pretty odd having to read \\\"girl\\\" but yeah, Thanks!\r\n\r\nWhat! Did I read it right? You wanted me to be your personal trainer? SHANNON IS LOCKIN ME TO BE HER PERSONAL PRISONER! Hahaha! :) Join me with the walking! :) then post each time. We\\\'re clockin 14 miles AT LEAST for the week, are you all game? Let\\\'s Go!\r\n\r\nKristi: try walking around the rain.. with the windbreaker get up. It\\\'s quite challenging but you\\\'ll either hate the rain more or love it. I\\\'ve tried it and I WANTED TO WALK or RUN MORE during the rain. Hehe! :P', '0000-00-00 00:00:00', '1209572144', '712924', 'Kasssy'),
('21040', '8489', 'YES, WALK AWAY THE POUNDS is counted of course! I wanted that so bad! really! if only i\\\'ll have it (winks to the diet.com people) :))', '0000-00-00 00:00:00', '1209572188', '712924', 'Kasssy'),
('21041', '8508', 'Starting off a little at a time is the way to go!! I have to try yoga myself.....I need to do something to relax.. :D', '0000-00-00 00:00:00', '1209572348', '662391', 'missmomofkja'),
('21042', '8508', 'You are on the right track..one day at a time..a journey of a thousand miles begins with one step.', '0000-00-00 00:00:00', '1209572484', '837359', 'caramiamt1952'),
('21043', '8507', 'Yeah I get comments on how pale I am....especially in the middle of the summer...but I\\\'d rather be pale then be burnt like a lobster!! And that\\\'s what happens to me!!! Thank you for the reminder....and I\\\'m so glad to hear all is well. :D', '0000-00-00 00:00:00', '1209572567', '662391', 'missmomofkja'),
('21044', '8505', 'Don\\\'t you just LOVE the pedometer??? WHOOO HOOO', '0000-00-00 00:00:00', '1209572593', '837359', 'caramiamt1952'),
('21045', '8505', 'Good feeling! If you do end up doing the Couch to 5K program, that gives a nice boost in steps.', '0000-00-00 00:00:00', '1209572650', '871043', 'moogiex'),
('21046', '8509', 'Happy Birthday!!! 100 push-ups and crunches??? You are awesome!! That tells me I really need to step up my workouts!!! I would probably pass out!! lol', '0000-00-00 00:00:00', '1209572668', '662391', 'missmomofkja'),
('21047', '8496', 'Thanks for the encouraging feedback and just a note, after I re-read my post I realized it sounded like I was down on myself. However, I think it\\\'s more of one of those life-thundering \\\"ah-ha\\\" moments where yes, you realize you\\\'ve been your own worst enemy when you\\\'ve been putting the blame everywhere else.\r\n\r\nThe community here is exactly what I\\\'ve been looking for too. Y\\\'all rock!', '0000-00-00 00:00:00', '1209572838', '871043', 'moogiex'),
('21048', '8509', 'OH! RALLY?  HAPPY BIRTHDAY!!!  I\\\'ll offer a mile for you!!', '0000-00-00 00:00:00', '1209573086', '712924', 'Kasssy'),
('21049', '8504', 'i\\\'m stealing this. mwahahha.', '0000-00-00 00:00:00', '1209573145', '712924', 'Kasssy'),
('21050', '8506', 'the SORE is Good! :P', '0000-00-00 00:00:00', '1209573222', '712924', 'Kasssy'),
('21051', '8269', 'Thanks!!  It is amazing to me how people still view carbs as evil, those poor carbs, they are mis-judged!', '0000-00-00 00:00:00', '1209573310', '7208', 'RDShauna'),
('21052', '8499', 'It\\\'s also Mary\\\'s!! :P HAPPY BIRTHDAY!!', '0000-00-00 00:00:00', '1209573337', '712924', 'Kasssy'),
('21053', '8498', 'dance dance sway sway good news indeed! :P', '0000-00-00 00:00:00', '1209573426', '712924', 'Kasssy'),
('21054', '8263', 'JUST KEEP ON GOING WOMAN!\r\n\r\nI\\\'m a beginnre with the walking it just so happen that i tried to amuse myself and surprise myself. Seriously. just have a good tune on your ipod and jsut walk awayyyyy.', '0000-00-00 00:00:00', '1209573884', '712924', 'Kasssy'),
('21055', '8509', 'Happy Birthday!!!!!!! Were birthday buddies. It\\\'s my birthday also. I hope you also have a wonderful birthday!!!!!!!!!!!!', '0000-00-00 00:00:00', '1209574273', '890263', 'mainlyright'),
('21056', '8504', 'ha ha ha... good idea... now, make it better!', '0000-00-00 00:00:00', '1209574751', '833490', 'JohnMc'),
('21057', '8509', 'Happy Brithday, and amazing job an the weight loss.', '0000-00-00 00:00:00', '1209574893', '898996', 'tleateal'),
('21058', '8512', 'Thats awesome, having a walking buddy will keep you accountable since if you decide you are too lazy to go for a walk there is someone you have to inform all the time and someone to disappoint in the process. My friend Sarah and I always plan walks and if I am too tired to go, I still end up going because I think about her health and how she would feel if I cancelled. I\\\'m sure you two will have lots of fun, and you have lots to catch up on!', '0000-00-00 00:00:00', '1209575494', '774957', 'Carebear946'),
('21059', '8506', 'Bet you are feeling great! You deserve a break!', '0000-00-00 00:00:00', '1209575573', '774957', 'Carebear946'),
('21060', '8508', 'You won\\\'t get as hungry as your body adjusts to the calories. Good job on the exercise, I like yoga too. Keep up the good work!', '0000-00-00 00:00:00', '1209576141', '682451', 'Skini-Mini'),
('21061', '8509', 'Happy Birthday! Great job on your weight loss, very inspiring! Keep up the great work and have a great birthday dinner, enjoy your family.', '0000-00-00 00:00:00', '1209576249', '682451', 'Skini-Mini'),
('21062', '8511', ':) lovely loss.. of course! we\\\'re just here, I am too!', '0000-00-00 00:00:00', '1209576262', '712924', 'Kasssy'),
('21063', '8510', 'Have a good run, hope your shift passes by fast!', '0000-00-00 00:00:00', '1209576313', '682451', 'Skini-Mini'),
('21064', '8511', 'Have a great day! 1/2 pound is good, gets you a little closer to your goal!', '0000-00-00 00:00:00', '1209576390', '682451', 'Skini-Mini'),
('21065', '8512', 'That is so great you found some one to walk with. I know when I walk with a friend time seems to fly as we chat and catch up. So you may be suprised at your next wieght in. Any way the same scale issue happens to me sometimes around tht time of month. Just keep up the great work your doing.', '0000-00-00 00:00:00', '1209576461', '884154', 'Ave and Evs Mom'),
('21066', '8512', 'That\\\'s great! A buddy will make it more fun and you can motivate each other! Good job on the wieght loss! I think you\\\'ll be fine for Monday! Enjoy your walk! Go Athena!!!!!! YOu might be able to find one at the pharmacy!', '0000-00-00 00:00:00', '1209576541', '682451', 'Skini-Mini'),
('21067', '8513', 'interesting sarah elizabeth.. Hello to Sarah\\\'s Mom! :)\r\n\r\nHmm.. well I celebrate with my mom with her favorite chocolate and give her anything purple since that\\\'s her favorite but i guess this year will be different.. I know she wanted to experience playing Golf.. So, even if it\\\'ll cost a lot from my pocket, I\\\'ll go ahead and make her have her GOLF TUTORIALS! :) Haha! At least that way she\\\'d be active. Help her get those joints moving and stress out away from home.', '0000-00-00 00:00:00', '1209576582', '712924', 'Kasssy'),
('21068', '8509', 'Happy birthday!!!! What a great birthday present to yourself huh!', '0000-00-00 00:00:00', '1209576583', '884154', 'Ave and Evs Mom'),
('21069', '8512', 'hey at least you didn\\\'t gain ;) Oh, I\\\'m your walking buddy too!! :) join in together with us!! \r\n\r\nCheck the sports stores or even all 99 cents store, they may have one! ;)', '0000-00-00 00:00:00', '1209576667', '712924', 'Kasssy'),
('21070', '8510', 'Run girl Run!  I hope you go 3 miles or MORE!!! \r\nI\\\'ll do 3 on the elliptical to join w/ ya!\r\nYay, no more graveyards coming up soon!!!!\r\nCute pix!\r\nAmy', '0000-00-00 00:00:00', '1209576694', '866895', 'arobertsonrn'),
('21071', '8510', 'Thanks Women! :) I\\\'m currently online breathing within your own time zone. My day just started. brr. Well, Yes, I\\\'ll have 3 miles (at least) but of course it\\\'ll be awesome for moree..\r\n\r\nTHANKS AMY!! WALK WITH ME! :) YAY!! Post about the mileage! :) we can do this! 14 miles at least? Yes? GO GO GO!! :)', '0000-00-00 00:00:00', '1209576784', '712924', 'Kasssy'),
('21072', '8502', 'I dont know about everyone else but a ten pound wiehgt loss in two weeks does not sound that healthy at all. I think good nutrition and lots of water will help. Just take it day by day', '0000-00-00 00:00:00', '1209576814', '884154', 'Ave and Evs Mom'),
('21073', '8509', 'Happy Birthday from me too!!! Hope you have a great evening, sounds nice already and you\\\'ve already had your workout!  YAY you!\r\nI\\\'m doing well, went to the gym last night and did an hour on the ellip and 30 minutes of that was spent talking to a good friend next to me so it was like nothing! I like your GOOD ATTITUDE!!!\r\nHave fun!  Amy', '0000-00-00 00:00:00', '1209576871', '866895', 'arobertsonrn'),
('21074', '8499', 'Happy Birthday', '0000-00-00 00:00:00', '1209576903', '884154', 'Ave and Evs Mom'),
('21075', '8502', 'What ever you do, don\\\'t starve yourself to lose it. Thay is more likely to backfire and you body will start storing every ounce of fat you give it. Workout hard, eat healthy and skip the booze at the stagette. If you haven\\\'t done the stagette yet mybe look into a pole dance or AreobicStrip class. That way you have fun with the girls but still get to exercise', '0000-00-00 00:00:00', '1209576943', '898996', 'tleateal'),
('21076', '8507', 'I did my sun damage in my youth..lifeguarding, tanning beds...and now I am all about the sunblock!  So far I\\\'m safe but I do have some suspicious looking freckles/moles so I will get them checked out!  We have to take care of ourselves!!!  Glad this visit went well for you!\r\nAmy', '0000-00-00 00:00:00', '1209576992', '866895', 'arobertsonrn'),
('21077', '8498', 'That is awsome. You can do it. Hope school is going well. Keep up the water drinking', '0000-00-00 00:00:00', '1209577104', '884154', 'Ave and Evs Mom'),
('21078', '8488', 'I need one too. So let me knwo if you like it.', '0000-00-00 00:00:00', '1209577322', '884154', 'Ave and Evs Mom'),
('21079', '8513', 'I didn\\\'t think about Golf!  Good one and thanks :)', '0000-00-00 00:00:00', '1209577385', '557164', 'Diet Diva'),
('21080', '8515', 'As I read somewhere, when you come to the end of your rope, tie a knot in it and HOLD ON!  \r\nI\\\'ve been there, studying, have small children...ugh, it\\\'s tough work but you will SUCCEED and you have all us cheerleaders to vent, rant, cheer, and cry with!  \r\nKeep up the good work!!!!', '0000-00-00 00:00:00', '1209577886', '866895', 'arobertsonrn'),
('21081', '8515', 'Exercise is a great stress reliever!!  Thats why I do mine at lunch at work!  To relieve all of the stress from the beginning of the day!', '0000-00-00 00:00:00', '1209577913', '786767', 'healthyme73'),
('21082', '8513', 'Hi Sarah, It\\\'s Mummy!!! And since you have to share your \\\"favorite day\\\" with me I would like to do things that make us both happy!! I would love to go on a nice run with you and eat nice and healthy. Let\\\'s just talk and catch up with each other. The best gift you can give me is your time. Love you!!', '0000-00-00 00:00:00', '1209579147', '573629', 'Nancisd'),
('21083', '8509', 'Happy Birthday and congrats on your weightloss!', '0000-00-00 00:00:00', '1209579251', '786767', 'healthyme73'),
('21084', '8513', 'ahhh! there\\\'s mum! :) hi Sarah\\\'s Mum! :) sweeet!', '0000-00-00 00:00:00', '1209579530', '712924', 'Kasssy'),
('21085', '8515', 'There it is.. she walked! :) Yay!!', '0000-00-00 00:00:00', '1209579639', '712924', 'Kasssy'),
('21086', '8509', 'Have a great birthday!!', '0000-00-00 00:00:00', '1209579642', '274811', 'rebaann'),
('21087', '8515', 'I know how you feel I\\\'m studying for a math final, and have been stressed out all semester over it!!!!!!!! I hate Math!!!!!!!!!!!!!!! 142 calories over isn\\\'t too bad, I\\\'m sure you burnt that off already! It will be Friday before you know it and you will be all done!!! I still have next week to get through, but once math is over the rest is a breeze! Good that you got your exercise in! Have a great day and happy studying!', '0000-00-00 00:00:00', '1209579643', '682451', 'Skini-Mini'),
('21088', '8507', 'I hope I didn\\\'t come across preachy, I think the \\\"mom\\\" in me is coming through.  Thanks for your well wishes guys!!', '0000-00-00 00:00:00', '1209579882', '884705', 'peanutmnm'),
('21089', '8513', 'I\\\'m not a mom yet and I live in another state from my Mom, but I sent her a package of teas and gourmet goodies.', '0000-00-00 00:00:00', '1209579926', '274811', 'rebaann'),
('21090', '8512', 'Thanks!! I need as many buddies as I can get :D', '0000-00-00 00:00:00', '1209580038', '662391', 'missmomofkja'),
('21091', '8509', 'Happy Birthday!!  We\\\'re b-day buddies too-mine is tomorrow. I hope you have a wonderful dinner, and great job getting the workout in!!', '0000-00-00 00:00:00', '1209580044', '884705', 'peanutmnm'),
('21092', '8515', 'Ugg. I hate fighting with my hubby!  We had a little one over the weekend, and I found myself choosing comfort foods as well, but you didn\\\'t do so bad!  Take care, and good luck meeting your goal!', '0000-00-00 00:00:00', '1209580202', '884705', 'peanutmnm'),
('21093', '8146', 'Yenni!!!\r\n\r\nIt is so funny that you said you drank that because on my way to visit with my grandmother I drank an entire rock star coffee for the first time.  By the time I got to her hosue I was pretty full from the drink and was wired too!  It was pretty yummy though.  I had never seen them before but my grandma had a very hyper granddaughter on Sunday for lunch  ;) \r\n\r\nIt may have made you feel energized for your workout but you also may have felt more powerful on the treadmill from your workout with your pt.  I always have my clients run after our workout because they feel more motivated, empowered and energized after thier session.\r\n\r\nKatrina', '0000-00-00 00:00:00', '1209580264', '683299', 'FitnessExpertKatrina'),
('21094', '8146', 'Yenni!!!\r\n\r\nIt is so funny that you said you drank that because on my way to visit with my grandmother I drank an entire rock star coffee for the first time.  By the time I got to her hosue I was pretty full from the drink and was wired too!  It was pretty yummy though.  I had never seen them before but my grandma had a very hyper granddaughter on Sunday for lunch  ;) \r\n\r\nIt may have made you feel energized for your workout but you also may have felt more powerful on the treadmill from your workout with your pt.  I always have my clients run after our workout because they feel more motivated, empowered and energized after thier session.\r\n\r\nKatrina', '0000-00-00 00:00:00', '1209580319', '683299', 'FitnessExpertKatrina'),
('21095', '8146', 'Yenni!!!\r\n\r\nIt is so funny that you said you drank that because on my way to visit with my grandmother I drank an entire rock star coffee for the first time.  By the time I got to her hosue I was pretty full from the drink and was wired too!  It was pretty yummy though.  I had never seen them before but my grandma had a very hyper granddaughter on Sunday for lunch  ;) \r\n\r\nIt may have made you feel energized for your workout but you also may have felt more powerful on the treadmill from your workout with your pt.  I always have my clients run after our workout because they feel more motivated, empowered and energized after thier session.\r\n\r\nKatrina', '0000-00-00 00:00:00', '1209580362', '683299', 'FitnessExpertKatrina'),
('21096', '8515', 'THe last few days for me have been bad.  Today is REAL bad for some reason.  Just don\\\'t feel like doing anything and feel real tired.  To sum it all up, I feel real BLAH today..', '0000-00-00 00:00:00', '1209580636', '821281', 'DL21Smith'),
('21097', '8517', 'so true. so true. :) I have found walking as my therapy especially when my mind is starting to debate on something.', '0000-00-00 00:00:00', '1209581280', '712924', 'Kasssy'),
('21098', '8515', 'I know how it is. I\\\'m a stress eater also. We all have rough days but the good news is everyday starts fresh and new. Today will be better! Looks like it already started out better. Good Luck!', '0000-00-00 00:00:00', '1209581326', '890263', 'mainlyright'),
('21099', '8516', 'just keep walking.. at least you see numbers screening ;) you\\\'ll get used to it or get acquainted more with your pedometer.', '0000-00-00 00:00:00', '1209581757', '712924', 'Kasssy'),
('21100', '8509', 'Happy birthday Mary!!', '0000-00-00 00:00:00', '1209582123', '822847', 'CSL-Bailey'),
('21101', '8513', 'That\\\'s funny-cause I\\\'ve always had a favorite day-same kinda deal.  October 24th.  I just love October-beautiful weather and gorgeous trees, and 24 was my softball and volleyball number in high school.  What\\\'s funny is I ended up marrying a man who was born on Oct 24!  How crazy is that??!!!\r\n\r\nMother\\\'s day is a little rough. I\\\'m a new mom, but my mom and mother in law live within driving distance, so it\\\'s a little rough.  Both moms are awesome, so we have to visit them both, but deep down I really want to do Race for the Cure which I used to do for years before getting married and having a baby. Oh well, maybe someday.  This year I asked for breakfast in bed :-)', '0000-00-00 00:00:00', '1209582362', '884705', 'peanutmnm'),
('21102', '8517', 'I know it\\\'s true, but it\\\'s so hard to convince myself right now to get my workout in when I\\\'m feeling so blah today..ugh!  I\\\'ll get throught it though :)', '0000-00-00 00:00:00', '1209582444', '821281', 'DL21Smith'),
('21103', '8515', 'You are all so great!!!! Make me feel so much better than the Mac-n-Cheese I ate last night LOL!!!', '0000-00-00 00:00:00', '1209582512', '884154', 'Ave and Evs Mom'),
('21104', '8509', 'Congrats on your loss so far!  If only we could all be that motivated!', '0000-00-00 00:00:00', '1209582679', '838424', 'sarahrondo'),
('21105', '8501', 'thanks.. needed it so badly. :D', '0000-00-00 00:00:00', '1209582710', '712924', 'Kasssy'),
('21106', '8516', 'Did you set the stride distance? On mine I had to walk a certain number of steps and then figure out my stride length. You might have one that doesn\\\'t call for that, but check the package and instructions if it had any.', '0000-00-00 00:00:00', '1209582775', '682451', 'Skini-Mini'),
('21107', '8517', 'need a punching bag instead dana? Lol.', '0000-00-00 00:00:00', '1209582793', '712924', 'Kasssy'),
('21108', '8518', 'Listen to your body Dana :) Go take a nap.', '0000-00-00 00:00:00', '1209582845', '712924', 'Kasssy'),
('21109', '8518', 'Cute picture! If your really feeling tired don\\\'t force it. Take a nap and maybe that will do the trick!', '0000-00-00 00:00:00', '1209583011', '682451', 'Skini-Mini'),
('21110', '8518', 'Exactly, if you need a rest take one, your body will love you for it. Just like food, if you are really hungry eat! Simple as that, go give yourself a rest day, and definately do not let it get to you, you are doing wonderful!', '0000-00-00 00:00:00', '1209583019', '774957', 'Carebear946'),
('21111', '8517', 'lol..no..my hubby has one downstairs if I feel the need ;)  LOL', '0000-00-00 00:00:00', '1209583043', '821281', 'DL21Smith'),
('21112', '8516', 'I\\\'ve got the kind that you don\\\'t have to calibrate.  I\\\'m going to try to keep counting in my head and compare with the thing to see how off it really is.', '0000-00-00 00:00:00', '1209583494', '274811', 'rebaann'),
('21113', '8513', 'weird! Oct 24th is my sisters bday.  and what\\\'s even weirder is that\\\'s your husbands bday!  uh oh, should i dump mine now because he is about 3 days and 3 months off?', '0000-00-00 00:00:00', '1209583522', '557164', 'Diet Diva'),
('21114', '8518', 'Taking one day off isn\\\'t going to hurt you. I lose all my weight when I sleep anyway. Tomorrow, as soon as you can, put on your workout clothes it will remind you and motivate you to get that workout done!', '0000-00-00 00:00:00', '1209584096', '898996', 'tleateal'),
('21115', '8516', 'My son got one from McDonalds once. All you had to do was gently shake the thing and it registered as a step. Just shows you, you should invest in a good one.', '0000-00-00 00:00:00', '1209584258', '898996', 'tleateal'),
('21116', '8518', 'Thanks guys!  Your supportive words are just what I needed :D', '0000-00-00 00:00:00', '1209584287', '821281', 'DL21Smith'),
('21117', '8518', 'Sleeeeep!', '0000-00-00 00:00:00', '1209584354', '712924', 'Kasssy'),
('21118', '8505', 'woah thats almost around 6 miles!! where have you been going?!', '0000-00-00 00:00:00', '1209584403', '712924', 'Kasssy'),
('21119', '8490', 'I have never run a day in my life, but funny thing, I have been craving a run for a couple of weeks now. Maybe once the weather warms up...', '0000-00-00 00:00:00', '1209584440', '898996', 'tleateal'),
('21120', '8519', 'I\\\'m in LA. No Coachella for me though - went for Pixies/Radiohead a couple of years ago and while they were AMAZING, I just couldn\\\'t deal with the heat. I hear this year was incredible though.', '0000-00-00 00:00:00', '1209584476', '826629', 'ehaley'),
('21121', '8515', 'You did great! You definately didn\\\'t blow it! Congradulations...you made it through! That should empower you, and the rest of us that it can be done in spite of obstacles and extra stresses.', '0000-00-00 00:00:00', '1209584950', '833705', 'dope'),
('21122', '8519', 'Ahhhh!! Where in LA are you in? :)  Shux, I was supposed to be there last year but change of travel plans! shux.', '0000-00-00 00:00:00', '1209585060', '712924', 'Kasssy'),
('21123', '8514', 'Thank-you, thank-you! Can\\\'t wait to get my book and share tips with all of you!', '0000-00-00 00:00:00', '1209585880', '682451', 'Skini-Mini'),
('21124', '8514', 'congratulations women :)', '0000-00-00 00:00:00', '1209586958', '712924', 'Kasssy'),
('21125', '8517', 'hahaha thank you hubby! oh make sure its the bag not him! ;) go take a nap now dana!', '0000-00-00 00:00:00', '1209587050', '712924', 'Kasssy'),
('21126', '8518', 'Sleep tight :-)', '0000-00-00 00:00:00', '1209587188', '884705', 'peanutmnm'),
('21127', '8513', 'No, you should probably keep him :-)  It probably means you\\\'re gonna have 3 kids-or triplets !!', '0000-00-00 00:00:00', '1209587504', '884705', 'peanutmnm'),
('21128', '7685', 'Ahhh! This is awesome, I have a track around my house so I usually go out there, But I really want to get the DVD...-runs to store- I saw something like that there!', '0000-00-00 00:00:00', '1209587960', '903828', 'seraphic_empyreal@live.com'),
('21129', '8512', 'I wish I had a walking buddy in my neighborhood.  I am just about the only one out there on a consistent basis.  I guess my little Foxxy and CoCo dachshunds are my walking buddies.  :)', '0000-00-00 00:00:00', '1209588179', '889741', 'cococat'),
('21130', '8519', 'I\\\'m in San Francisco. Well, just near. Are you going?', '0000-00-00 00:00:00', '1209588229', '861458', 'maialens'),
('21131', '8519', 'Hah. I WISH! :)\r\n\r\nI was just wondering.. are you by any chance near Union Square / Campton\\\'s?', '0000-00-00 00:00:00', '1209588405', '712924', 'Kasssy'),
('21132', '8514', 'I am very excited and can\\\'t wait to get the book. Thank-You so much.', '0000-00-00 00:00:00', '1209588571', '703904', 'stjn'),
('21133', '8514', 'Congratulations ladies. Good for you', '0000-00-00 00:00:00', '1209588911', '898996', 'tleateal'),
('21134', '8516', 'I paid $15 for this one - I thought it WAS a good one.', '0000-00-00 00:00:00', '1209589328', '274811', 'rebaann'),
('21135', '8519', 'Hrm... do you have a problem or a person you need \\\'fixed?\\\' :) I\\\'m on it! I\\\'ll even do it in an environmently friendly manner! And burn some calories while I\\\'m at it!', '0000-00-00 00:00:00', '1209589340', '861458', 'maialens'),
('21136', '8514', 'Congrats Skini-Mini and everyone!!! I didn\\\'t even know there was a contest :(\r\nlol', '0000-00-00 00:00:00', '1209589543', '662391', 'missmomofkja'),
('21137', '8519', 'HAHAHAHAHAH!! Maia you\\\'re such a lovebird! :) You\\\'re such a girl, Im such a girl. you read it well! :) Hold on, ill message you!! HahaHa!', '0000-00-00 00:00:00', '1209589661', '712924', 'Kasssy'),
('21138', '8477', 'maia, i couldnt private message you :( your profile is on private.\r\n\r\n\r\nbtw what you ate is amazingly alot for a 1100 caloric total. Woah, I am having a hard time with 1,200! im so going to look through what you just had again. ', '0000-00-00 00:00:00', '1209589807', '712924', 'Kasssy'),
('21139', '8489', 'I am at a total of 4miles for the week> Great job everyone', '0000-00-00 00:00:00', '1209589827', '884154', 'Ave and Evs Mom'),
('21140', '8522', 'I weight myself twice a week, but I only record my weight every 7 days. My weigh in days are sundays', '0000-00-00 00:00:00', '1209590431', '890263', 'mainlyright'),
('21141', '8521', 'I never spend a whole lotta money on shoes. My favorite brand is rebok, but everyone has different foot needs. Just be sure it\\\'s not slipping off your heal and had the right ammount of arch support for you. The best way is to have someone watch you walk towards them. Your feet shouldn\\\'t be tilting one way or the other (that will cause knee problems) Your arch should feel supported but not pressed on.', '0000-00-00 00:00:00', '1209590512', '833705', 'dope'),
('21142', '8522', 'It\\\'s hard not to obsess about the scale. I\\\'m trying to only weigh in once a week, but sometimes when I\\\'ve been bad, I can\\\'t resist to check in the next day. I have a love/hate relationship with the scale!LOL!', '0000-00-00 00:00:00', '1209590650', '833705', 'dope'),
('21143', '8522', 'Well i just started to want to loose weight again this past saturday and i want to weigh myself but i dont want to get upset sooooooo i dont know... hmmm what should i do....', '0000-00-00 00:00:00', '1209590842', '904029', 'Mrs_Barba07'),
('21144', '8521', 'Please please go get fitted for running shoes! It\\\'s so important! It doesn\\\'t cost anything, just go to a runner\\\'s store and have them fit you. You\\\'ll spend the same money on shoes as if you got them from a mega-mart but they\\\'ll fit you great!', '0000-00-00 00:00:00', '1209590846', '861458', 'maialens'),
('21145', '8521', 'Get a Nike+ compatible running shoe/training shoe! :)', '0000-00-00 00:00:00', '1209590899', '712924', 'Kasssy'),
('21146', '8522', 'almost... never anymore :) lol. id rather check on my clothes now than the scale', '0000-00-00 00:00:00', '1209591122', '712924', 'Kasssy'),
('21147', '8522', 'its a sick sick obsession, and I am ashamed that I do it, but I weigh myself daily :X For me, it helps me gauge how I\\\'m doing, why my body fluctuates because of the food that I have everyday, and the amount of changes things cause it... BUT I don\\\'t write down an official number until Sunday night. if that helps.... I also know that the number doesn\\\'t matter, it\\\'s about the inches but I still must do it anyways...* hangs head low in shame *', '0000-00-00 00:00:00', '1209591382', '746603', ':YeNNi:'),
('21148', '8519', 'Kassy, I believe if you\\\'re look for the info re: the huge event that happened out in Coachella this past weekend.. that\\\'s actually in the desert, in southern california... it\\\'s sorta closeby to where Shannon and I live, but still hecka far... ( not as far as SF though :P )\r\n\r\nI think that\\\'s what your wondering about yeah??', '0000-00-00 00:00:00', '1209591616', '746603', ':YeNNi:'),
('21149', '8518', 'I hope the nap takes care of deed Dana :)\r\n\r\nIF after having done that, and it still doesn\\\'t feed the \\\'beast\\\', try to pop out some motivational, booty pumpin music to get you on your toes, or perhaps get your kids or hubby to do something active with you, maybe you\\\'re lookin at the exercise bit as a grueling taks this week, and need to change it up and make it fun! Sometimes, I get really tired of going to workout, but other weeks when I\\\'m feelin like a gym bunny I\\\'m fine. Maybe you\\\'re body is just achin for something different! Good luck this week! You\\\'re doing great so far!!', '0000-00-00 00:00:00', '1209591849', '746603', ':YeNNi:'),
('21150', '8519', 'Really really really really.. actually, yeah, its somewhere in the \\\"deserty\\\" area. Hah. I wonder how it went! :P', '0000-00-00 00:00:00', '1209591868', '712924', 'Kasssy'),
('21151', '8515', 'Wooohoo!! :) 10 miles more! YOU CAN DO IT!! :)', '0000-00-00 00:00:00', '1209591960', '712924', 'Kasssy'),
('21152', '8520', 'Hoyay!! :) Now, log 10,000 steps in!', '0000-00-00 00:00:00', '1209592026', '712924', 'Kasssy'),
('21153', '8524', 'well come to think of it the heat helped you sweat more ;) teehee. YAY for the WALK!!!!! :))\r\n\r\nIm so loving the way everyone\\\'s walking! :)\r\n\r\n14 miles minimum this week, yes? :)', '0000-00-00 00:00:00', '1209592757', '712924', 'Kasssy'),
('21154', '8522', '*enter a maths geek*. a lot of people are against it. but actually i weigh myself every day. i even plot the numbers on an excel spreadsheet which automatically plots a graph for me. ok so i\\\'m a math student. *also hangs head in shame* but don\\\'t worry guys i dont take any notice of the number. to me it is not my weight it is just a number. its not something that i\\\'m at all obsessed about. i do take notice of the number once a week. on wednesdays. when i \\\"weigh in\\\". the only reason for the daily weighings and spreadsheet graph is that my weight fluctuates a lot from day to day. (as you\\\'d expect i guess). i see the graph and although there are a lot of ups and downs, the general trend is downwards. So even when it seems that i have gained, i can look at the graph and see that actually, my weight is fluctuating up and down between a lower range all the time. really the only reason for daily weigh ins is i like graphs, and find it interesting! *the maths geek leaves again*', '0000-00-00 00:00:00', '1209592826', '423966', 'edan'),
('21155', '8522', 'i just commented here. where it went i dont know', '0000-00-00 00:00:00', '1209592874', '423966', 'edan'),
('21156', '8522', 'ah lol. sorry. it just didnt fit on this side. sorry for commenting three times in a row. just to say i found it. there doesnt seem to be a delete button!', '0000-00-00 00:00:00', '1209592938', '423966', 'edan'),
('21157', '8525', 'WALK WALK WALK!! :) Post how it went! :) will be looking forward to it!', '0000-00-00 00:00:00', '1209593222', '712924', 'Kasssy'),
('21158', '8497', 'Becky,\r\nU cant push yourself, I have told you this many times.  I on the other hand have to push myself as I dont have the restrictions you have.  Eleishia and I are going to the gym tonite when she gets out of school.  Ill call ya and maybe we can do some cardo while Elle gets started with a workout.  I will even try the tredmill for ya haha specially since you know I hate it (actually dont hate it just kinda scared of it) yea im weird but oh well would ya really have me any other way haha. hang in there my friend you will get where you want to be just at your pace without straining yourself.', '0000-00-00 00:00:00', '1209593412', '838404', 'cstewart2'),
('21159', '8482', 'Becky, its ok that you had to leave, i totally understand.  I wont let you quit but I wont let you overdo it either.  next time I say stop, please stop.  I can see your facial expressions and I know when your pushing too much.  I want you healthy and summer is comming we gotta go dancing ya know??????   so hang in there my friend im here for you.', '0000-00-00 00:00:00', '1209593633', '838404', 'cstewart2'),
('21160', '8524', 'Walking during your lunch break is such a good idea. Way to fit exercise into a busy day', '0000-00-00 00:00:00', '1209593795', '898996', 'tleateal'),
('21161', '8525', 'Have fun during your mother daughter time.', '0000-00-00 00:00:00', '1209593868', '898996', 'tleateal'),
('21162', '8520', 'Good going! Have fun testing it!', '0000-00-00 00:00:00', '1209593882', '682451', 'Skini-Mini'),
('21163', '8522', 'I\\\'m impulsive about it, every monday for the challenge but I do check during the week to see if it fluxuates at all. I think if I could do it once a week it would be better...', '0000-00-00 00:00:00', '1209594018', '682451', 'Skini-Mini'),
('21164', '8521', 'I\\\'m a shoe shopper, too, love em. I usually get two or three pairs at a time, especially during the summer when all the cute sandals are out. Yeah if you want to run you need some good shoes.', '0000-00-00 00:00:00', '1209594158', '682451', 'Skini-Mini'),
('21165', '8525', 'awwwwwww how come ur son dont have his own car????', '0000-00-00 00:00:00', '1209594242', '904029', 'Mrs_Barba07'),
('21166', '8524', 'It is great to get outside especially if your stuck in an office or at a desk like me. It\\\'s refreshing. Happy walking!', '0000-00-00 00:00:00', '1209594248', '682451', 'Skini-Mini'),
('21167', '8525', 'Have a great time working out with your daughter. Get some steps in!', '0000-00-00 00:00:00', '1209594352', '682451', 'Skini-Mini'),
('21168', '6620', 'I read the Stevia (Sweet Leaf, Honey Leaf): information you shared with all of us diet.com readers. You probably read one of two early studies conducted in 1968 and 1977 that addressed the effect of stevioside on animals and noted the potential negative effects of stevioside on fertility.  However, animals used in these studies were given extremely high doses of stevioside, nearly 6% of their total body weight daily.  Numerous follow-up studies have been conducted that show stevioside has no effect on fertility, mating performance, pregnancy, number of fetuses or growth and fertility of offspring. \r\n\r\nHere is an excerpt from The European Stevia Center, reproduced for educational purposes:\r\nStevioside is safe!\r\nby Prof. Jan M.C. Geuns\r\nLab. Functional Biology, KULeuven\r\n\r\n\\\"In 2004 researchers of the KULeuven (Belgium) organized an international symposium on \\\"The Safety of stevioside\\\".  Scientists from all over the world concluded that stevioside is safe, and that stevioside has not any effect on male or female fertility, nor on development and state of fetuses.\r\n________\r\nIt’s notable to point out that over the past 30 years, there have been more than 1,000 scientific studies published on stevia and its extract stevioside, none of which report any negative health consequences for humans as a result of consumption of stevia leaf or its extract.  \r\n(Currently, stevia represents approximately 45% of the market share of sweet substances consumed in Japan.  The Japanese, who strictly regulated artificial sweetners in the 1960\\\'s to move away from increased chemicals in the food supply, use stevia to sweeten a wide variety of food products.)\r\nHave a sweet day!\r\nCandle Loves - SweetLeaf Stevia Liquid Flavor Cinnamon', '0000-00-00 00:00:00', '1209595650', '904838', 'CANDLECORDOVA@GMAIL.COM'),
('21169', '8503', 'Oh, my! I L-O-V-E strawberries! It is scary to think that they are covered in pesticides!', '0000-00-00 00:00:00', '1209595822', '636474', 'lil_scooter93'),
('21170', '8527', 'Think of your long term goal first.  On here we all put in a goal weight, so that could be it.  Then think about all the things that you can do to get there... diet, exercise.  Then break that down even farther.  START SMALL AND SIMPLE!  \r\nWhat are your eating habits and exercise like now?  Let\\\'s say terrible and not at all, just so we\\\'re at a starting place.  So maybe your goal this week is to drink at least 8 cups of water every day.  Or to take a walk 3 times this week.  The great thing about goals is that you totally personalize them so that they\\\'re are all about you!  Do yourself a favor and write them down, or chart them in here.  Having them written is a great reminder.', '0000-00-00 00:00:00', '1209595909', '901798', 'JennieLD'),
('21171', '8484', 'You\\\'re so funny!  My days of finals are over for now, but once I start teaching I\\\'ll have to get my masters :oP I feel for ya...I remember how that feels!  ~Sara :o)', '0000-00-00 00:00:00', '1209596054', '712661', 'svanjicki'),
('21172', '7680', 'wo you look great', '0000-00-00 00:00:00', '1209596792', '904860', 'mixi101'),
('21173', '8496', 'I, too completely understand what you\\\'re talking about. I lost a bunch of weight before and felt sooo good about myself.  How on Earth did I end up back here?  I do notice that I\\\'ve gradually layed off eating as much at meals simply because I don\\\'t need as much food to be full anymore.', '0000-00-00 00:00:00', '1209597006', '712661', 'svanjicki'),
('21174', '8499', 'Happy Birthday!  Don\\\'t say yo\\\'re getting old, because that means I\\\'m getting old too because I\\\'m 26!  My mom\\\'s birthday is tomorrow and we\\\'re going out to eat Friday to a mexican restaurant.', '0000-00-00 00:00:00', '1209597374', '712661', 'svanjicki'),
('21175', '8506', 'You\\\'re doing great.. keep it up!  I\\\'m still feeling the burn from 2 days ago, plus I cut the grass yesterday. It\\\'s a great feeling!  ~Sara :o)', '0000-00-00 00:00:00', '1209597630', '712661', 'svanjicki'),
('21176', '8528', 'Love veggie soup! I make a kind of pot luck veggie soup where I put in whatever we have in the house, using a veggie broth base and then puree half of it to make it creamy. I don\\\'t think I have ever had sweet potatos in a soup! I\\\'m always looking for new ways to eat my veggies! Thanks for sharing!', '0000-00-00 00:00:00', '1209597806', '682451', 'Skini-Mini'),
('21177', '8507', 'Yes, it DOES take FOREVER to get into a dermatologist!  My doc found a suspicious mole on my back in like August and couldn\\\'t be seen about it until January!  Thankfully it was nothing.', '0000-00-00 00:00:00', '1209597926', '712661', 'svanjicki'),
('21178', '8509', 'Happy Birthday, Mary!  Congratulations on your acomplishments so far! You\\\'re really doing awesome.  I\\\'m so glad you\\\'re enjoying your day and feeling good!  ~Sara :o)', '0000-00-00 00:00:00', '1209598075', '712661', 'svanjicki'),
('21179', '8527', 'thats a great idea!!', '0000-00-00 00:00:00', '1209598142', '904029', 'Mrs_Barba07'),
('21180', '8511', 'I like the attitude...you didn\\\'t have time to workout and had a not-so-good supper, but rather than give in and give up, you\\\'re moving on knowing you\\\'ll do better the next day.  Excellent!  ~Sara :o)', '0000-00-00 00:00:00', '1209598250', '712661', 'svanjicki'),
('21181', '8518', 'I want to also add to consider what have you ate. I have had days where I just wanted to crash and then realized I was not eating enough....so I did a turaround, allowed myself a little more food and then got energized. Just a thought, hope it helps.', '0000-00-00 00:00:00', '1209598340', '845091', 'wanttodo'),
('21182', '8512', 'How exciting!  I wish I had a walking buddy.  The girl that used to walk with me last year moved an hour away :o(  Sometimes it\\\'s nice to do it yourself, though, because you can set your own pace and listen to your mp3 player. I enjoy that!  ~Sara :o)', '0000-00-00 00:00:00', '1209598384', '712661', 'svanjicki'),
('21183', '8518', 'I also want to add an idea. Consider eating a little more food. I was dragging one week and then realized I was not eating much food. I allowed myself a little extra food and got energized. This is not always the case, but is something to consider. BTW you posed well for that pic....Great job... ..Judy', '0000-00-00 00:00:00', '1209598521', '845091', 'wanttodo'),
('21184', '8513', 'Wow, you\\\'re Sara Elizabeth, too (although my Sara is without an \\\"h\\\").  I like the idea of a favorite day...I\\\'ll have to think on that one!', '0000-00-00 00:00:00', '1209598647', '712661', 'svanjicki'),
('21185', '8518', 'Sometimes I just take the nap if I know I really need it, but other times I push myself to do the exercise and tell myself I can take a nap after if I still want, but it always gives me energy so I don\\\'t need to.  Just listen to your body! ~Sara :o)', '0000-00-00 00:00:00', '1209600149', '712661', 'svanjicki'),
('21186', '8532', 'ill be off for week 2 as well nxt week.. im back to square one! ;)', '0000-00-00 00:00:00', '1209600712', '712924', 'Kasssy'),
('21187', '8531', 'I working in the dental field can understand the whole cleaning up and doing procedures in the dark, I hope you walk and day go eventful but uneventful tomarrow', '0000-00-00 00:00:00', '1209601396', '580024', 'nickiiw/love'),
('21188', '8531', 'Wow, sounds like a crazy day!  I was hoping you\\\'d say you could have another day off...sorry that didn\\\'t work out!  It\\\'s almost Friday at least!  ~Sara :o)', '0000-00-00 00:00:00', '1209601502', '712661', 'svanjicki'),
('21189', '8529', 'I don\\\'t know how I feel about this article, I have to think about it some more. It\\\'s kind of disturbing but I don\\\'t know if that\\\'s what would really happen, it\\\'s just his opinion. I\\\'ll have to read the rest of it. thanks!!!1', '0000-00-00 00:00:00', '1209601529', '682451', 'Skini-Mini'),
('21190', '8514', 'Congrats Winners!', '0000-00-00 00:00:00', '1209601593', '786736', 'babybirdgirl'),
('21191', '8530', 'That\\\'s cool that you bought some new work out shoes, enjoy them and your new scale! Keep drinking lots of water and have a good nite!!!!', '0000-00-00 00:00:00', '1209601625', '682451', 'Skini-Mini'),
('21192', '8531', 'You had an exciting day! Glad you were safe! Your doing so great getting your steps in! Do you weat a pedometer? You should get one and join us in counting our steps! Have a great nite!', '0000-00-00 00:00:00', '1209601780', '682451', 'Skini-Mini'),
('21193', '8532', 'That\\\'s excellent! Your doing a great job! Have a good  nite!', '0000-00-00 00:00:00', '1209601893', '682451', 'Skini-Mini'),
('21194', '8533', 'true..  burger king is an example! Mcdonalds, fast food! Ahhhh!', '0000-00-00 00:00:00', '1209601923', '712924', 'Kasssy'),
('21195', '8531', 'There it is. the magic.. WALKING!! ;) Glad you\\\'re safe and has walked 2 miles! woaaaah. Glad knowing yo\\\'re with us walking! ;) I\\\'m excited to read more mileage! ;)\r\n\r\n14 miles at least per week, yes? :)', '0000-00-00 00:00:00', '1209601999', '712924', 'Kasssy'),
('21196', '8533', 'That would help us all a lot! That\\\'s a great idea! Wouldn\\\'t it be cool if the fruit and veggie prices were slashed in half and junk food prices doubled! Just wishful thinking I guess...', '0000-00-00 00:00:00', '1209602020', '682451', 'Skini-Mini'),
('21197', '7245', ' i. want. walk away pounds. book/dvds. \r\n\r\nNO TO PIRACY! So I\\\'m wishing Dear Santa John. HaHaHaHa!! ;))', '0000-00-00 00:00:00', '1209602160', '712924', 'Kasssy'),
('21198', '8533', 'AMEN ON THAT ONE SARA!!!! All the shish is cheap! I hate it!', '0000-00-00 00:00:00', '1209602288', '828621', 'ShannonKristine'),
('21199', '8525', 'Have a great workout and way to go on being firm about taking care of YOU!', '0000-00-00 00:00:00', '1209602468', '274811', 'rebaann'),
('21200', '8533', 'how much are those organic eggs vs. the other produced eggs? my nuts!', '0000-00-00 00:00:00', '1209602699', '712924', 'Kasssy'),
('21201', '8533', 'That\\\'s why there is a high correlation between poverty and obesity.  http://www.sciencedaily.com/releases/2004/01/040105071229.htm', '0000-00-00 00:00:00', '1209602814', '274811', 'rebaann'),
('21202', '8534', 'We all believe in you, too.  Hang in there - we\\\'re behind you.', '0000-00-00 00:00:00', '1209602911', '274811', 'rebaann'),
('21203', '8534', 'I was feeling depressed a while ago.. when a colleague told me I NEED TO FOCUS on my work. I was like, what!! then it triggered me.. was I really within my Focus? not just at work but towrads this weight loss journey too. I mean, I know I\\\'ve been on a rut and though I\\\'ve been working -- it just aint enough. So Now, yes, With you, I CAN DO THIS. WE CAN DO THIS.\r\n\r\neasier said than done but this time, I\\\'m pushing more. Thanks love. :)', '0000-00-00 00:00:00', '1209603329', '712924', 'Kasssy'),
('21204', '8535', 'Great progress Kas!', '0000-00-00 00:00:00', '1209603483', '786736', 'babybirdgirl'),
('21205', '8534', 'Yes, but this too shall pass!  You\\\'re doing fantastic girl!', '0000-00-00 00:00:00', '1209603584', '786736', 'babybirdgirl'),
('21206', '8533', 'Well I\\\'ve been shopping smarter so I\\\'m cashing in on the deals when I can. Coupons, coupons, coupons!  Heck, does your stores have double coupons?  That\\\'s when I cash in!', '0000-00-00 00:00:00', '1209603680', '786736', 'babybirdgirl'),
('21207', '8521', 'I have a pair of Brooks shoes that I\\\'ve had for so long that I am going to replace them this week.  They are super light and the slogan on the box when I got my pair was \\\"You run like a girl.  Good for you.\\\"  That sold me!!', '0000-00-00 00:00:00', '1209603740', '274811', 'rebaann'),
('21208', '8532', 'Way to go!', '0000-00-00 00:00:00', '1209603846', '786736', 'babybirdgirl'),
('21209', '8536', 'Way to go on staying within your calorie range!  GOOD JOB!', '0000-00-00 00:00:00', '1209603885', '786736', 'babybirdgirl'),
('21210', '8531', 'Way to go on walking 2 miles.  I\\\'m sad to hear of the fire loss though.', '0000-00-00 00:00:00', '1209603998', '786736', 'babybirdgirl'),
('21211', '8529', 'thanks for posting, I will check it out!', '0000-00-00 00:00:00', '1209604293', '828621', 'ShannonKristine'),
('21212', '8533', 'I hear ya!  And while we\\\'re at it I wish ice cream and soft pretzels were super healthy.  I never over-eat brocoli or tuna.', '0000-00-00 00:00:00', '1209604388', '884705', 'peanutmnm'),
('21213', '8534', 'Your awesome and we all believe in you! Your so close to your goal and we are going to cheer for you every step of the way!', '0000-00-00 00:00:00', '1209604417', '682451', 'Skini-Mini'),
('21214', '8535', 'I think it\\\'s good to take the test every now and then to see if you\\\'ve changed! Have good sleep, sweet dreams!', '0000-00-00 00:00:00', '1209604503', '682451', 'Skini-Mini'),
('21215', '8536', 'Excellent on the workout! Your on your way! You can keep it up!', '0000-00-00 00:00:00', '1209604547', '682451', 'Skini-Mini'),
('21216', '8509', 'Happy Birthday! Thanks for being an inspiration here...I hope you enjoyed your dinner!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209605031', '836012', 'kalalor'),
('21217', '8510', 'RUN RUN RUN!!\r\nI did a really long walk today! 1 1/2 hours!\r\n\r\nKrisri', '0000-00-00 00:00:00', '1209605075', '836012', 'kalalor'),
('21218', '8511', 'Keep us posted! Enjoy the day!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209605125', '836012', 'kalalor'),
('21219', '8512', 'Walking buddies are SO WONDERFUL!!! I\\\'d love to find one here!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209605170', '836012', 'kalalor'),
('21220', '8515', 'I had a fighting week w/the bf! It stinks! But look at you! You did so well...you are holding on! I believe in you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209605226', '836012', 'kalalor'),
('21221', '8516', 'Which one did you get? Let me know if you end up liking it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209605272', '836012', 'kalalor'),
('21222', '8524', 'Yes, a desk job is what I have.  My legs get all cramped up for sitting so long.  So yes, it was very good to get out and stretch those legs!\r\n\r\n14 miles?  Um, I\\\'ll work on that Kas!  haha  This girl is old. Don\\\'t you feel sorry for me?  LOL', '0000-00-00 00:00:00', '1209605512', '786736', 'babybirdgirl'),
('21223', '8537', 'THATS OKAY we can do this we will get you back in your skinny jeans in no time!!!', '0000-00-00 00:00:00', '1209605898', '828621', 'ShannonKristine'),
('21224', '8518', 'Lovin the picture, girlie!!!! Do a light workout (after you nap). Try to listening to the body...but just don\\\'t do a full workout.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209606716', '836012', 'kalalor'),
('21225', '8519', 'I wish! Although, long island isn\\\'t so bad..lol', '0000-00-00 00:00:00', '1209606741', '836012', 'kalalor'),
('21226', '8520', 'Awesome! Let us know how it goes! Which one did you get? I\\\'m looking.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209606768', '836012', 'kalalor'),
('21227', '8522', 'I weigh myself at the end of the week on Sunday nights.', '0000-00-00 00:00:00', '1209606808', '836012', 'kalalor'),
('21228', '8538', 'dont eat! Blog and surf this site or google about weight loss and healthy eating!', '0000-00-00 00:00:00', '1209606962', '828621', 'ShannonKristine'),
('21229', '8524', 'Awesome! I should get outside at lunch! I walked for 1.5hours today...Im going to go drive it in my car to see how far I went (very hilly, too!) I would have walked all day, but I had to go to class!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209606966', '836012', 'kalalor'),
('21230', '8538', 'Exercise. It is a grweat way to burn off that steam and let out the anger', '0000-00-00 00:00:00', '1209606975', '898996', 'tleateal'),
('21231', '8525', 'I\\\'m so glad that you are getting to motivate your daughter...you can  both support each other and bond!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209607027', '836012', 'kalalor'),
('21232', '8534', 'You are awesome and have come so far. Keep going and you will be at that goal weight in no time', '0000-00-00 00:00:00', '1209607112', '898996', 'tleateal'),
('21233', '8533', 'I agree, sometimes it seems too expensive to be healthy', '0000-00-00 00:00:00', '1209607202', '898996', 'tleateal'),
('21234', '8526', 'Seriously, I don\\\'t know how you work these shifts! Wow, you\\\'re impressive. OOOOH shopping for a pretty dress will be so rewarding! I wish I could go shopping with you! Hehe.\r\n\r\nI got my walking in today (FINALLY). I think I did 4-5 miles today. The only reason I stopped was because I had to go to class! I would have walked around my town even more.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209607262', '836012', 'kalalor'),
('21235', '8527', 'I think you have to think in gradual steps. No one knows what\\\'s completely good for you...I think you have to write things down, blog, journal and start to make small changes to your everyday life. I think that will help you put some goals in mind.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209607321', '836012', 'kalalor'),
('21236', '8528', 'Love it! Thanks. I hope I get around to making it soon!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209607392', '836012', 'kalalor'),
('21237', '8534', 'You have come sa far in this last year.  You are a \\\"new\\\" Shannon and we all Love and miss you so much.  Stay focused.  You will overcome this emotional day and be a stronger person because of it.', '0000-00-00 00:00:00', '1209607416', '836502', 'jenny0771'),
('21238', '8529', 'Thanks for the post...if those things are actually true..woah...\r\n\r\nKristi', '0000-00-00 00:00:00', '1209607468', '836012', 'kalalor'),
('21239', '8530', 'I think shopping for healthy foods and exercise clothes motivates us that much more! We really can get into it! Let us know how it works out! I hope the new sneaks don\\\'t make your knees hurt!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209607531', '836012', 'kalalor'),
('21240', '8538', 'Those are both good ideas! Go for a walk, get out of the house and get some air. or vent on here! Take a hot bath or have a cup of tea.', '0000-00-00 00:00:00', '1209607594', '682451', 'Skini-Mini'),
('21241', '8531', 'HOLY GUACOMOLE! What a day!!!! I can\\\'t imagine removing teeth by flashlight! WOW! Some brave souls! I\\\'m sorry about your friends. I hope everyone was OK.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209607658', '836012', 'kalalor'),
('21242', '8532', 'You go, girl!!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209607688', '836012', 'kalalor'),
('21243', '8537', 'Absolutely I know the feeling. You found us now and pretty soon those pants will be too big. Hang in there and stick to your plan. We are cheering for you!', '0000-00-00 00:00:00', '1209607717', '682451', 'Skini-Mini'),
('21244', '8539', 'Have a great nite and day tomorrow!', '0000-00-00 00:00:00', '1209607737', '682451', 'Skini-Mini'),
('21245', '8533', 'I was just going to add that rebaan. People always say...oh those people don\\\'t LOOK poor (meaning because they are overweight), but guess what...it\\\'s all they can afford. It\\\'s insane. Things should really be flipped!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209607751', '836012', 'kalalor'),
('21246', '8540', 'What\\\'s going on tonite? Your not alone, there\\\'s a lot of that going on. Coming on here and venting is a good thing!', '0000-00-00 00:00:00', '1209607819', '682451', 'Skini-Mini'),
('21247', '8534', 'Awww, Shannon. I was thinking about you. I feel like I hadn\\\'t seen you on as much. I hope everything is OK. We are here for you (especially since you\\\'re always MORE than here for US!) You will get through this. Remember....we can meet up in NYC for New Year\\\'s!!!!!! Right??! Hehe.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209607840', '836012', 'kalalor'),
('21248', '8535', 'I change weekly, too! Who knows what I am!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209607883', '836012', 'kalalor'),
('21249', '8536', 'Excellent...once we get going w/our exercise for the day, it\\\'s sometimes hard to stop! (Depends on the exercise, though! Hehe)\r\n\r\nKristi', '0000-00-00 00:00:00', '1209607925', '836012', 'kalalor'),
('21250', '8540', 'I am feeling like a bad mother. My 4 year old is afraid of everything. Tonight we took him to Taekwon do and he refuses to participate - he is just to afraid to get out there. It is embarassing and frustrating', '0000-00-00 00:00:00', '1209607961', '898996', 'tleateal'),
('21251', '8540', 'I am feeling like a bad mother. My 4 year old is afraid of everything. Tonight we took him to Taekwon do and he refuses to participate - he is just to afraid to get out there. It is embarassing and frustrating', '0000-00-00 00:00:00', '1209607965', '898996', 'tleateal'),
('21252', '8537', 'I hear ya! But  you know what??? You can do this!!!! If you can do it now, through all the crazy times, you can certainly do it once you get pass this all! It will pass1!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209608024', '836012', 'kalalor'),
('21253', '8539', 'Tahnks for the reminder Judy, have a great night', '0000-00-00 00:00:00', '1209608061', '898996', 'tleateal'),
('21254', '8542', 'That\\\'s awesome and inspiring! Great job on the videos!', '0000-00-00 00:00:00', '1209608083', '682451', 'Skini-Mini'),
('21255', '8538', 'Wow...I feel like this is week for spouse/partner problems! I vented here a few nights ago and others have been doing the same. Channel your emotions into exercising (light exercise) or by surfing the net with us! Don\\\'t be so upset..it will pass :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1209608109', '836012', 'kalalor'),
('21256', '8539', 'I love that you blogged that!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209608129', '836012', 'kalalor'),
('21257', '8535', 'Change is good, we are all progressing and finding out what works for us.', '0000-00-00 00:00:00', '1209608188', '898996', 'tleateal'),
('21258', '8538', 'I understand.  Thats how I got fat.  Fought for 10 years like that.  Finally things are better.  Thanks to the Lord.  Just trust him (the Lord) and give up the battle.  As soon as your husband figures out you dont want to fight he will look at you with Awe. It doesnt matter whos right or wrong, even if your right and you deny yourself the right to be right things will change.  This might not be popular but i speak from experience.  Hang in there and come on here to vent like everyone says. \r\ncoco', '0000-00-00 00:00:00', '1209608188', '894011', 'cocoroco'),
('21259', '8540', 'I\\\'m sorry. You are NOT a bad mother! Remember that.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209608206', '836012', 'kalalor'),
('21260', '8541', 'I\\\'m so sorry. Everyone has been having a rough week this week. I wonder what\\\'s going on? If you need to vent, we are here for you.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209608251', '836012', 'kalalor'),
('21261', '8542', 'Kim, I love watching your videos. You are such a great person! Your voice is SO SOOTHING, too! I hope that doesn\\\'t sound weird.  You did great w/the video challenge! 11lbs!!! SEXY LADY!!!! I can\\\'t wait to hear how Disney goes for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209608578', '836012', 'kalalor'),
('21262', '8542', 'HAHA No Kristi, it\\\'s not weird.  Honestly, I\\\'ve heard that several times before from people.  So I have to believe it!  \r\n\r\nI was told before that I talked too fast, so I slowed it way down.  Hopefully, not too slow, but sometimes I wonder!  haha\r\n\r\nThank you for your kindness.  I\\\'m glad the video challenge is OVER! Gosh, it is A LOT of work filming, editing, uploading, promoting. BUT, I DID IT!  I MADE IT THROUGH THE WHOLE 8 WEEKS and I\\\'m so happy about that. Now, I can focus my attention to the current ALL STAR CHALLENGE with no mercy!  (Sorry ATHENAS....I still love ya!)\r\n\r\nHave a great night!\r\nKim', '0000-00-00 00:00:00', '1209609354', '786736', 'babybirdgirl'),
('21263', '8537', 'Way to make a plan to bounce back and staying upbeat!!  Good luck with the finals.', '0000-00-00 00:00:00', '1209609527', '274811', 'rebaann'),
('21264', '8545', 'You have come to the right place.  We\\\'re all here for venting and bragging and all the encouragement you need.', '0000-00-00 00:00:00', '1209609604', '274811', 'rebaann'),
('21265', '8544', 'Awesome, Sandy! I walked quickly for 1.5 hours. I\\\'m about to go drive the route to see how far I walked. I\\\'m hoping 4-5 miles. I have been sleeping so much better, too. I only realize that once you shared your story!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209609708', '836012', 'kalalor'),
('21266', '8545', 'We are here for you! \r\n\r\nKristi', '0000-00-00 00:00:00', '1209609748', '836012', 'kalalor'),
('21267', '8542', 'VERY VERY GOOD Kim!  11 lbs. is great :)  \r\n\r\nTeam Athena luvs ya back ;)  But we won\\\'t go down without a fight!  LOL', '0000-00-00 00:00:00', '1209609891', '821281', 'DL21Smith'),
('21268', '8543', 'I\\\'d like to know about Shaun T also!!', '0000-00-00 00:00:00', '1209609996', '821281', 'DL21Smith'),
('21269', '8546', 'I KNEW YOU WOULD MAKE IT!!! I was thinking about you! Congrats!!! Wow...that team will kick you into shape and it will be FUN!\r\n\r\nEnjoy!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209610361', '836012', 'kalalor'),
('21270', '8545', 'Thanks that was just what I needed to hear!\r\nThis is my new beginning! My husband told me I look fine that it didn\\\'t matter (if I lost or not) Yeah right! You and I both know he would love for me to look great! Thanks!', '0000-00-00 00:00:00', '1209610383', '663187', 'thissummer'),
('21271', '8541', 'Take a deep breath.... hold it.... let it out slowly. \r\nVent away!  Let it spill out.... not at your husband, here or in a journal, or some where.  Just let it out...', '0000-00-00 00:00:00', '1209610860', '901798', 'JennieLD'),
('21272', '8546', 'GOOD JOB!!  I bet you and your daughter had a blast!', '0000-00-00 00:00:00', '1209610887', '821281', 'DL21Smith'),
('21273', '8543', 'U Rock with the walk! Great job I dont know if I could walk that far and love it that is so great. Rock on!!!!', '0000-00-00 00:00:00', '1209610911', '884154', 'Ave and Evs Mom'),
('21274', '8547', 'Wow Dana, I am THRILLED for you.  Sexy babe you!', '0000-00-00 00:00:00', '1209611185', '786736', 'babybirdgirl'),
('21275', '8544', 'You go girls! Keep up the great work.\r\nSadly, I\\\'ve been soo sick I haven\\\'t been to swim aerobics except last Monday which really set me back.  I\\\'m almost well so I\\\'ll be there tomorrow for sure! I always feel better about myself and it sure kicks my b_tt but I do sleep great.', '0000-00-00 00:00:00', '1209611232', '663187', 'thissummer'),
('21276', '8546', 'Very good job!  High Five!', '0000-00-00 00:00:00', '1209611239', '786736', 'babybirdgirl'),
('21277', '8545', 'Count me in as being here for you!', '0000-00-00 00:00:00', '1209611290', '786736', 'babybirdgirl'),
('21278', '8542', 'I wouldn\\\'t expect anything less out of your team Dana.  You girls are TOUGH COOKIES.  I know what we\\\'re up against!', '0000-00-00 00:00:00', '1209611395', '786736', 'babybirdgirl'),
('21279', '8547', 'How Great is that. Your a skinny minni now. That is so cool. I am so super proud of you. YOu rock!', '0000-00-00 00:00:00', '1209611474', '884154', 'Ave and Evs Mom'),
('21280', '8542', 'Awesome video.  You do have a soothing voice.  I second that.', '0000-00-00 00:00:00', '1209611536', '894011', 'cocoroco'),
('21281', '8541', 'I know. Everyone is at a rough spell we are all here if you need to talk. Vent away were listening.', '0000-00-00 00:00:00', '1209611591', '884154', 'Ave and Evs Mom'),
('21282', '8547', 'what an accomplishment.  Very very good.', '0000-00-00 00:00:00', '1209611639', '894011', 'cocoroco'),
('21283', '8524', 'Oh my Kristi, HILLS are the best!  Works all different muscles than just walking on flat pavement, like I was walking on.  \r\n\r\nI\\\'m SOOOOOOO proud of you.  You are kickin\\\' butt girl!  Have I told you lately how glad I am that we\\\'re teammates!  WAY TO GO!!!', '0000-00-00 00:00:00', '1209611648', '786736', 'babybirdgirl'),
('21284', '8536', 'WWWWWWWaaaaaaaaaHHHHHHHHhhooooooo. That is so awsome. Keep it up.', '0000-00-00 00:00:00', '1209611681', '884154', 'Ave and Evs Mom'),
('21285', '8534', 'You can do this. Like yousaid yourself power through. It has been a rough week for alot of people this week hang in there.', '0000-00-00 00:00:00', '1209611817', '884154', 'Ave and Evs Mom'),
('21286', '8548', 'I find when i have them late cravings i need to occupy my mind.  Try crosswords, word search or sudoko books, they keep the mind busy and you will forget about those urges in no time. hope it works for you.  good move tho shutting off the tv and getting on here.  big smiles to ya', '0000-00-00 00:00:00', '1209612720', '838404', 'cstewart2'),
('21287', '8547', 'congrats on the size 10-12 what a feeling that must be', '0000-00-00 00:00:00', '1209612881', '838404', 'cstewart2'),
('21288', '8547', 'Size 10! Fabulous! I am so excited for you and I\\\'m glad to see you feeling better. You need to go get that dress!!!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209613069', '836012', 'kalalor'),
('21289', '8548', 'I CAN SO RELATE! I spend hours on here at night to keep me away from the food. I ate late tonight, so I\\\'m doing pretty well right now, but it\\\'s rough! I think I\\\'m going to throw my pilates DVD on in a second...that will take my mind off food majorly and it will be a \\\"last chance\\\" workout! Maybe you could do the same!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209613163', '836012', 'kalalor'),
('21290', '8549', 'That\\\'s such wonderful news! I\\\'m happy for the both of you! Now what about that son (and the car!) ?!?! Hehe....I\\\'m just playing!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209613211', '836012', 'kalalor'),
('21291', '8441', 'I live an hour outside of the city and frequent it very regularly. I can\\\'t wait to see the changes! I think that when I go out to eat maybe all of my friends will be eating healthier w/me...then not having the bad stuff isn\\\'t as tempting! We must show that we want healthy food....they better give it to us! Hehe.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209613340', '836012', 'kalalor'),
('21292', '8547', 'I think I might!! hehe!!  I\\\'ll need to get some cute sandals too!', '0000-00-00 00:00:00', '1209613544', '821281', 'DL21Smith'),
('21293', '8550', '5 miles, good for you, that is excellent.\r\n\r\nCan\\\'t give you much imput on the eating late thing because I am the same way, most of the time I just can\\\'t eat before 7pm.', '0000-00-00 00:00:00', '1209614424', '898996', 'tleateal'),
('21294', '8550', 'During the first challenge, I stopped eating by 7:30pm. I lost weight on the first challenge and I fear that I won\\\'t eating later now than I did then!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209615347', '836012', 'kalalor'),
('21295', '6791', 'Thanks, Katrina! Our abs will be burning!', '0000-00-00 00:00:00', '1209615660', '836012', 'kalalor'),
('21296', '8551', 'Wow...dinner sounded wonderful!! I have to get those ziploc steamer bags! MMMM zucchini! I think I will be making that dinner shortly! Thanks for the tips!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209616546', '836012', 'kalalor'),
('21297', '8533', 'that would be great if it were like that - especially for poor students like me! man i\\\'d be slim if i could only afford healthy food LOL!', '0000-00-00 00:00:00', '1209628679', '423966', 'edan'),
('21298', '8550', 'high five woman!!!! :) with a *butt dance*\r\n\r\nI know how you feel about eating late.. whenever Im on night shift thats also my problem so what i do ( at least somehow now ) i purchase a large fruit mixed smoothie ; the fiber will take good care of the hunger pangs by the time I get hungry all that I need is a banana or cold coffee ( just to keep me up all night )', '0000-00-00 00:00:00', '1209629146', '712924', 'Kasssy'),
('21299', '8535', 'We\\\'re such interesting creatures! haha!', '0000-00-00 00:00:00', '1209629230', '712924', 'Kasssy'),
('21300', '8549', 'Mum and Daughter.. the sweetest ting :) Go Go Gog!!!', '0000-00-00 00:00:00', '1209629288', '712924', 'Kasssy'),
('21301', '8547', 'You deserve the dress.. then show it!!! ;) flaunt it!', '0000-00-00 00:00:00', '1209629399', '712924', 'Kasssy'),
('21302', '8546', 'You\\\'re born for success!! CONGRATS!', '0000-00-00 00:00:00', '1209629478', '712924', 'Kasssy'),
('21303', '8544', 'AWESOME SANDY!!!! I\\\'m going to do mines in a bit!! :) HoYaY!', '0000-00-00 00:00:00', '1209629553', '712924', 'Kasssy'),
('21304', '8526', 'the only life I have is .. work, school and I have to make time for myself- something that I TASK MYSELF to do and not anyone else making me do so. \r\n\r\nMAY is now here, when I resign.. I\\\'m off for more! :)  I need a more active Social life again!\r\n\r\nKristi, i\\\'m so glad you blasted 5 miles!!!!  * eye of the tiger sound track here please* hehehe ;)', '0000-00-00 00:00:00', '1209632172', '712924', 'Kasssy'),
('21305', '8550', 'I think as long as your not eating a whole lot at 9pm you should be ok.  That\\\'s just my guess...  I am the same way.  Some nights it\\\'s 9-9:30 before we have dinner.  \r\nWay to go on the 5 miles!!  GO KRISTI!!', '0000-00-00 00:00:00', '1209638259', '821281', 'DL21Smith'),
('21306', '8549', 'YOU ROCK! What a cool and awesome mom!', '0000-00-00 00:00:00', '1209638674', '837359', 'caramiamt1952'),
('21307', '8549', 'YOU ROCK! What a cool and awesome mom!', '0000-00-00 00:00:00', '1209638675', '837359', 'caramiamt1952'),
('21308', '8532', 'Super awesome fantastic running tiiiiiiiiime! I\\\'m doing last day of week one tomorrow so going to give week 2 a try, um, next week!', '0000-00-00 00:00:00', '1209638731', '871043', 'moogiex'),
('21309', '8547', 'WHOOOOHOOOOO Dana!! a Sexy size 10!!', '0000-00-00 00:00:00', '1209638740', '837359', 'caramiamt1952'),
('21310', '8544', 'YAY Sandy! I did 70 minutes cardio, another 30 minute outdoor walk, 100 push-ups and 70 crunchs!', '0000-00-00 00:00:00', '1209638817', '837359', 'caramiamt1952'),
('21311', '8529', 'I like these articles because they give you those wacky metaphors that you can\\\'t relate to because they aren\\\'t real but you boggle at the facts anyway. \r\n\r\nHere\\\'s a mind-boggler...a healthy lifestyle is actually more expensive to you and the world in the long run because you will live longer!!\r\n\r\nPersonally, I think I will enjoy being a healthy burden to society.', '0000-00-00 00:00:00', '1209638914', '871043', 'moogiex'),
('21312', '8548', 'I think most of us have that old habit and boy does it like to rear it\\\'s ugly head often!!! I don\\\'t know why??? I think mine is inherited and learned, I remember my Mom having her secret snacks and I do the same thing, only now I try to make them the 100 calorie ones and share them!  I also remember my grandparents feeding us constantly. Food was always around and snacking wasn\\\'t taboo.  I wasn\\\'t heavy either because I played and was very active.  It\\\'s hard to change!  But we can!!! Need more suggestions on this topic for me!!!\r\nGood blog, thanks for bringing it up. You\\\'re not alone. \r\nAmy', '0000-00-00 00:00:00', '1209640841', '866895', 'arobertsonrn'),
('21313', '8547', 'Dana, you really inspire me!  I\\\'m so pumped.  I have lots of size 16\\\'s and would love to trade those in for 10\\\'s!!!! Or even 12\\\'s!  My 14\\\'s are getting loose!  I need to step it up...keep up the good work and motivate us some more!!! Confettie time!!!!! fireworks!  lots of cheers to you!\r\nAmy', '0000-00-00 00:00:00', '1209641005', '866895', 'arobertsonrn'),
('21314', '8545', 'You can do it!  Reunions are fun too!  You\\\'ll look great by July, keep us posted!  Atkins is okay but I like counting 1500 calories and using moderation and diet.com and exercise myself.  Atkins usually regain the weight....I\\\'m no expert though! Just my 2 cents!\r\nGo for it!!!\r\nAmy', '0000-00-00 00:00:00', '1209641199', '866895', 'arobertsonrn'),
('21315', '8550', 'Holy crap, five miles in one day go you, it takes me two day to get in four', '0000-00-00 00:00:00', '1209641922', '884154', 'Ave and Evs Mom'),
('21316', '8509', 'I\\\'m so sorry I missed this blog yesterday!  Hope you had the happiest birthday!', '0000-00-00 00:00:00', '1209642103', '315615', 'tigersi'),
('21317', '8552', 'whatta great idea Kassy... wish I had thought of it. ;o)\r\n\r\nseriously, we are always open to your suggestions.\r\n\r\nJohn', '0000-00-00 00:00:00', '1209643359', '833490', 'JohnMc'),
('21318', '8553', 'Absolutely take care of your health. I hope everything is OK!\r\nMy sister had a kidney problem scare recently, it\\\'s scary.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209644303', '836012', 'kalalor'),
('21319', '8554', 'Can I tell you that you just made me cry! Aww..May Day..I love it. That was so sweet. I have read through some of my oldest blogs just recently. It\\\'s amazing to see how far I\\\'ve come in just a few months (i\\\'ve been on am emotional roller coaster, as well!)\r\n\r\nKristi', '0000-00-00 00:00:00', '1209644412', '836012', 'kalalor'),
('21320', '8540', 'That doesn\\\'t make you a bad mother! Maybe taekwon do is not for him. Maybe you can find a different activity that he would like to be involved in.', '0000-00-00 00:00:00', '1209648395', '682451', 'Skini-Mini'),
('21321', '8543', 'That\\\'s great that you are liking the exercise, you sound really motivated, excellent job! I have a treadmill and I love it, I don\\\'t know where I would be without it!', '0000-00-00 00:00:00', '1209648576', '682451', 'Skini-Mini'),
('21322', '8544', 'Excellent, I love walking too. Did 4 miles on my treadmill today, some rowing and some strength exercises! I\\\'ve been getting tired earlier at night and so that makes me wake up earlier in the morning, I like it better that way, I don\\\'t like sleeping in. Have a Great Day!!!!', '0000-00-00 00:00:00', '1209648800', '682451', 'Skini-Mini'),
('21323', '8555', 'Wow, that\\\'s quite a walk.  Way to go!', '0000-00-00 00:00:00', '1209648838', '274811', 'rebaann'),
('21324', '8545', 'You\\\'ll find lots of great information here and great people to help you get to your goal! Glad you found us!', '0000-00-00 00:00:00', '1209648917', '682451', 'Skini-Mini'),
('21325', '8558', 'That\\\'s terrific.  You\\\'re absolutely right that you have to listen to your body when it says you can only go 30 seconds or 45 or whatever.  Congrats on sticking with it the whole 30 minutes at the pace that was right for you.', '0000-00-00 00:00:00', '1209648968', '274811', 'rebaann'),
('21326', '8546', 'Congrats! Excellent, you will be burning calories and having a lot of fun! I can\\\'t wait to hear more about it!', '0000-00-00 00:00:00', '1209648982', '682451', 'Skini-Mini'),
('21327', '8547', 'That\\\'s so great!! Yeah you are a skini mini now! I think you should get that dress too! You deserve it, you\\\'ve been working so hard!', '0000-00-00 00:00:00', '1209649078', '682451', 'Skini-Mini'),
('21328', '8548', 'Yeah, it does take 21 days to break a habit. Don\\\'t totally deprive yourself of food. Have a cup of tea and some baby carrots, celery sticks or cut up green pepper strips. A few of those are barely any calories even if your over. I want to eat when I get bored too. I usually come on here and answer blogs and read boards and stuff, that helps pass the time! I hope you got past it!', '0000-00-00 00:00:00', '1209649357', '682451', 'Skini-Mini'),
('21329', '8549', 'That\\\'s so cool! You have a workout buddy now!', '0000-00-00 00:00:00', '1209649413', '682451', 'Skini-Mini'),
('21330', '8550', 'I don\\\'t think it\\\'s going to matter that your eating late, it\\\'s still going to be your overall calories for the day. Having a later dinner might help you from getting the night time munchies. I eat dinner between 7 and 8 and I notice on most nights I\\\'m full from dinner and don\\\'t get those nighttime munchies like I did when I ate earlier.', '0000-00-00 00:00:00', '1209649590', '682451', 'Skini-Mini'),
('21331', '8551', 'I love the way those steamer bags cook, sometimes veggies come out rubbery in the microwave but not in those! I am missing the Biggest Loser too, my tuesday night show, I hope a new one comes on soon! Thanks for the tip on the snacks!', '0000-00-00 00:00:00', '1209649723', '682451', 'Skini-Mini'),
('21332', '8552', 'I love the site, it\\\'s hard for me to think of suggestions, duhhhhh! I\\\'ll try harder to think of something!', '0000-00-00 00:00:00', '1209649794', '682451', 'Skini-Mini'),
('21333', '8553', 'Hope everything goes okay, I\\\'ll be praying for you.', '0000-00-00 00:00:00', '1209649833', '682451', 'Skini-Mini'),
('21334', '8554', 'A basket of flowers to you too! That\\\'s sweet, what you used to do. Isn\\\'t mayday the day when your supposed to walk around the maypole draped in flowers, I remember my Mom telling me this when I was little, but I don\\\'t remember the rest of the story.', '0000-00-00 00:00:00', '1209649963', '682451', 'Skini-Mini'),
('21335', '8555', 'A leisurely 7 mile walk? That\\\'s awesome! You must be burning some mega calories! Great!!!!!', '0000-00-00 00:00:00', '1209650024', '682451', 'Skini-Mini'),
('21336', '8556', 'That is funny, and it cured you of those candy bars, huh. Thanks for sharing.', '0000-00-00 00:00:00', '1209650200', '682451', 'Skini-Mini'),
('21337', '8557', 'That\\\'s cute! Sounds like my Mom who buys all kinds of machines off the tv!', '0000-00-00 00:00:00', '1209650416', '682451', 'Skini-Mini'),
('21338', '8545', 'Good Luck. Just remember to take it one day at a time.', '0000-00-00 00:00:00', '1209650587', '890263', 'mainlyright'),
('21339', '8546', 'Wow thats so awesome! The pounds and inches are just going to be falling off!! One other great thing is that with all of that exercise you will probably sleep like a baby every night, which helps a lot too with the stresses of weight loss. Sleep is very important and I\\\'m sure you will be getting a lot of it!', '0000-00-00 00:00:00', '1209650843', '774957', 'Carebear946'),
('21340', '8544', 'OOoo I used my elliptical for one hour today, which burned about 430 calories! Yay me! And YAY everyone else!!!', '0000-00-00 00:00:00', '1209650912', '774957', 'Carebear946'),
('21343', '8534', 'I believe in you!!!! You are doing amazing, like everyone else said just keep it up and soon enough you will be there!', '0000-00-00 00:00:00', '1209652604', '774957', 'Carebear946'),
('21344', '8559', 'It\\\'ll happen...stick with it. Are you getting enough fiber?', '0000-00-00 00:00:00', '1209652626', '833705', 'dope'),
('21345', '8559', 'I sure am, i really try to get that in as much as I can, I usually eat all bran buds in the morning but I have 2 servings which is 24 grams right there, some raspberries which are high in fibre, I think 9 grams for a cup. I ate lots of fruits and veggies so I really dont think that is the problem.', '0000-00-00 00:00:00', '1209652700', '774957', 'Carebear946'),
('21346', '8558', 'Good for you taking advantage of every opportunity. Why wait until all the stars are lined up perfectly? Do what we can as we can...it all makes a difference in the end!(no pun intended!)', '0000-00-00 00:00:00', '1209652827', '833705', 'dope'),
('21347', '8556', 'That\\\'s hilarious! Divine intervention I think!!!', '0000-00-00 00:00:00', '1209652929', '833705', 'dope'),
('21348', '8555', 'How awesome that your hubby walks with you! That\\\'s such a great way to spend some time together with no interuptions.', '0000-00-00 00:00:00', '1209653037', '833705', 'dope'),
('21350', '8562', 'I agree, lets get physical my friends!! Hahaha.', '0000-00-00 00:00:00', '1209655451', '774957', 'Carebear946'),
('21351', '8561', 'Thats awesome, congrats. Keep up the good work and you will see the results!', '0000-00-00 00:00:00', '1209655570', '774957', 'Carebear946'),
('21353', '8559', 'true true true.. ive been in a rut for a month half already and swear .. may it please hop down! hehe', '0000-00-00 00:00:00', '1209656397', '712924', 'Kasssy'),
('21354', '8564', 'thats smart to plan a meal before you go out :)', '0000-00-00 00:00:00', '1209656523', '398881', 'Lady Atlantis'),
('21355', '8562', 'Happy May to u too :)', '0000-00-00 00:00:00', '1209656557', '398881', 'Lady Atlantis'),
('21356', '8561', 'thats great congrats!', '0000-00-00 00:00:00', '1209656590', '398881', 'Lady Atlantis'),
('21357', '8552', 'Please Please :) I\\\'m sure we\\\'ll all be of benefit', '0000-00-00 00:00:00', '1209656595', '712924', 'Kasssy'),
('21358', '8561', 'Way to go!  It always very encouraging to see that scale move down.  A great start.', '0000-00-00 00:00:00', '1209656653', '274811', 'rebaann'),
('21361', '8564', 'Excellent work. Good planning ahead', '0000-00-00 00:00:00', '1209656900', '898996', 'tleateal'),
('21362', '8559', 'Salmon is a good way to go, it\\\'s also great tasting. Lately I have been trying out the vegan food in the \\\"green\\\" section of my grocery store. It has a lot of protein and if you add some flavorful veggies, it doesn\\\'t taste too \\\"healthy.\\\"', '0000-00-00 00:00:00', '1209656999', '785790', 'kello81'),
('21363', '8559', 'Hang in there, it will come.  I think your plan for the week sounds great.', '0000-00-00 00:00:00', '1209657184', '274811', 'rebaann'),
('21364', '8552', 'I\\\'m really excited bout all the new stuff too. It\\\'s great that they take our input into account. I think your idea about seeing who is on-line is a great idea. \r\n\r\nI also wish we could individually \\\"tweak\\\" the meal tracker. I may want to track my fiber intake, while you may want to track protein intake. It would be so beneficial if we could tell the tracker what we want to track. \r\n\r\nP.S. I\\\'m going to try my Nike+ again. Everything loads up on nike.com, but I can\\\'t post my jogging thing on diet.com like I used to. Bummer.', '0000-00-00 00:00:00', '1209657322', '785790', 'kello81'),
('21365', '8566', 'yaaaaaayyy!!! You go girl!!', '0000-00-00 00:00:00', '1209657598', '833705', 'dope'),
('21366', '8567', 'Have you tried a pedometer? I really like mine.', '0000-00-00 00:00:00', '1209657660', '890263', 'mainlyright'),
('21367', '8562', 'I\\\'m pumped and ready to go, go, go!!!', '0000-00-00 00:00:00', '1209657767', '833705', 'dope'),
('21368', '8564', 'Awesome!!!!!!!!!! Good Meal Planning', '0000-00-00 00:00:00', '1209658006', '890263', 'mainlyright'),
('21369', '8562', 'I\\\'m Ready', '0000-00-00 00:00:00', '1209658034', '890263', 'mainlyright'),
('21370', '8562', 'This is it. This is the month the pounds start to melt away', '0000-00-00 00:00:00', '1209658054', '898996', 'tleateal'),
('21371', '8561', 'Thats great, seeing the lose will help keep you motivated!', '0000-00-00 00:00:00', '1209658415', '898996', 'tleateal'),
('21372', '8552', 'You know what strange too i couldn\\\'t post the link to my wordpress so what I do, I just have it on printscreen as a jpg file :s\r\n\r\nYou may want to try it again. It might work now since mine has been working (=\r\n\r\nGOOD IDEA about the tracker. at least we\\\'d have more idea on the proportions. Hmm. Not just the fat grams.', '0000-00-00 00:00:00', '1209658524', '712924', 'Kasssy'),
('21374', '8568', 'I needed this.  You must have known that I was having a bad day.  You are right about screening the negative thoughts out.  I need to work on that this morning.', '0000-00-00 00:00:00', '1209658656', '836502', 'jenny0771'),
('21375', '8559', 'Everyone gets stuck in a rut sometimes. I spent two months with my weight bouncing up and downs a pound or two, but now it is starting to melt away. Stick to it and be patient, it will come.', '0000-00-00 00:00:00', '1209658741', '898996', 'tleateal'),
('21376', '8562', 'I can\\\'t believe it is already May.  However, as I look out my window and see the snow flying I have to say it looks more like January.  May is going to be a great month.  Together we can melt away the pounds!!', '0000-00-00 00:00:00', '1209658808', '836502', 'jenny0771'),
('21377', '8558', 'Good for you. You worked hard and did what you could. Don\\\'t give up, eventually you will get there!', '0000-00-00 00:00:00', '1209659001', '898996', 'tleateal'),
('21378', '8567', 'I had one, I just can\\\'t seem to locate it at the moment. lol - we\\\'re renovating the home and nothing is where it should be. I just can\\\'t justify buying a second one when I know I have one SOMEWHERE in my house.', '0000-00-00 00:00:00', '1209659100', '785790', 'kello81'),
('21379', '8567', 'I\\\'m still having pedometer issues.  Yesterday it was adding random amounts of steps.  Today it isn\\\'t counting enough steps.  I know it is 900 steps from the train to my office (I counted them before the pedometer), but when I got to work, it only showed 445.  And that doesn\\\'t include from my apartment to the shuttle, the shuttle to the train platform.  Frustrating!', '0000-00-00 00:00:00', '1209659105', '274811', 'rebaann'),
('21380', '8569', 'Ditto on the \\\"crap\\\"\r\n\r\nI\\\'d love to get into racquetball, but I\\\' severely lacking in the coordination department. Was this activity hard for you to gt into?', '0000-00-00 00:00:00', '1209659185', '785790', 'kello81'),
('21381', '8569', 'With all that exercising, I might try a few MORE calories.  That might kick start your body out of conservation mode.', '0000-00-00 00:00:00', '1209659205', '274811', 'rebaann'),
('21382', '8567', 'My old one used to add steps if I sneezed or laughed.', '0000-00-00 00:00:00', '1209659248', '785790', 'kello81'),
('21383', '8569', 'check your fat percentage or how you feel with your clothes. I\\\'m having such dilemma for a month half already and I swear, its frustrating BUT gradually it\\\'ll pay off.\r\n\r\nyou might need more calories. I\\\'m on a 1200 calories too but i have to boost it up to 1,300-1,500 PROVIDED that I exercise and burn off 500 calories. then when im not working out i stay stuck to atleast 1,200 calories although im still having a a hard time.', '0000-00-00 00:00:00', '1209659290', '712924', 'Kasssy'),
('21384', '8569', 'You\\\'ve hit a plateau! the best thing you can do is stick with it...eventually the body will clue in. The worst thing you can do is get discouraged! Your body is just waiting to put that weight that it\\\'s used to having, right back on! Hang in there, you\\\'re not alone!', '0000-00-00 00:00:00', '1209659362', '833705', 'dope'),
('21385', '8558', 'Good job with the run. Participating in a 5k can be very rewarding. Keep it up.\r\n\r\nP.S. Is that a music stand in the background? What instrument do you play?', '0000-00-00 00:00:00', '1209659365', '785790', 'kello81'),
('21386', '8567', 'i think 5 miles is 10,000 steps estimate', '0000-00-00 00:00:00', '1209660701', '712924', 'Kasssy'),
('21387', '8558', 'thanks guys. I plan to keep working on it, till i can gradually increase the amount i can run to the 60 second intervals, (and then move on to week 2!). It sounds so little, yet it still seems so far till i will be able to jog a 5k! I\\\'ll get there in the end!\r\n\r\np.s. kello81 - yeah that is a music stand in the background - veyr observant. :D i play the clarinet, and many brass instruments. Have previously played most wind and percussion too to a low standard! I\\\'m a bit of a music junkie if you like! :D', '0000-00-00 00:00:00', '1209660920', '423966', 'edan'),
('21388', '8569', 'That is all great advice. Don\\\'t let yourself get discouraged and keep on trying', '0000-00-00 00:00:00', '1209661079', '898996', 'tleateal'),
('21389', '8530', 'have fun in your new workout shoes and great you can measure your progress!\r\n\r\np.s. i was thinking i hadnt seen a blog from you in a while - but found i just havent been readinng everyones just the last few when i am on here - been busy working. :) edan', '0000-00-00 00:00:00', '1209661142', '423966', 'edan'),
('21390', '8569', 'I\\\'m scared to eat more calories.  I am scared I\\\'ll gain weight.  This is hard isn\\\'t it?  I can tell my clothes fit better - I haven\\\'t gone down a size but at least I am looking better in the size I am in.  You know what\\\'s funny??  I think I am working out and exercising like the dang Terminator and then when I look in the mirror naked I still see a cherub.  I could laugh and cry at the same time.  :) :(   dang it all.', '0000-00-00 00:00:00', '1209661848', '889741', 'cococat'),
('21391', '8570', 'Wow, 4am at the gym and 60 mins of cardio. I wish I had that kind of motivation. Good on you!', '0000-00-00 00:00:00', '1209661926', '898996', 'tleateal'),
('21392', '8570', 'This is good!  You are a machine!  I know exactly what you mean about not feeling it sometimes.  Sometimes I can be a mean machine and work out like crazy.  Other days I don\\\'t even want to be there.  I always feel better though after I do it.  And you know what, I exercise more than my kids do.  Maybe somehow I will be an ispiration to them one day.  They\\\'re not fat or anything, just lazy.  hee hee', '0000-00-00 00:00:00', '1209662195', '889741', 'cococat'),
('21393', '8568', 'There are no bad days! There are only many opportunities to start anew.', '0000-00-00 00:00:00', '1209662276', '861458', 'maialens'),
('21394', '8571', 'Girl, Good for YOU!!!!!    That is wonderful.  And brownies are hard to resist.  You have finally made progress and you should be ecstatic.', '0000-00-00 00:00:00', '1209662522', '889741', 'cococat'),
('21395', '8572', 'The theory is that your body adapts quickly to whatever stressors are placed on it, ie limited food, exercise, and to mix up your routine to confuse this adaptation process. It doesn\\\'t have to be a week, you\\\'ll have to find the variation that works for your body.', '0000-00-00 00:00:00', '1209662634', '861458', 'maialens'),
('21396', '8571', 'That\\\'s awesome! What a battle won, I\\\'m totally smiling now. Yay!', '0000-00-00 00:00:00', '1209662908', '861458', 'maialens'),
('21397', '8561', 'thats great news!', '0000-00-00 00:00:00', '1209662939', '423966', 'edan'),
('21398', '8571', 'Great way to fight temptation, good for you!', '0000-00-00 00:00:00', '1209662947', '898996', 'tleateal'),
('21399', '8571', 'Way to go!!  That\\\'s fantastic.', '0000-00-00 00:00:00', '1209662989', '274811', 'rebaann'),
('21400', '8572', 'My fiance always tells me to take a day or to off to get myself started again. I guess there is no harm in trying.', '0000-00-00 00:00:00', '1209663035', '898996', 'tleateal'),
('21401', '8568', 'THANK YOU! =)', '0000-00-00 00:00:00', '1209663069', '712924', 'Kasssy'),
('21403', '8571', 'your doing great!! well done!', '0000-00-00 00:00:00', '1209663157', '423966', 'edan'),
('21404', '8559', 'keep sticking at it and the weight loss will come. i think having a game-plan is great. :) edan', '0000-00-00 00:00:00', '1209663439', '423966', 'edan'),
('21405', '8570', 'man thats early! well done for keeping on going though. :) edan', '0000-00-00 00:00:00', '1209663648', '423966', 'edan'),
('21406', '8570', 'Well done well done. You did great pushing through it! I\\\'m sure you will reap the rewards soon enough!', '0000-00-00 00:00:00', '1209664046', '774957', 'Carebear946'),
('21407', '8573', 'Those are awesome goals! I\\\'m sure you will reach your goal weight if you are sticking with your plan. And 5 pounds certainly isnt bad for last month, you did great!', '0000-00-00 00:00:00', '1209664186', '774957', 'Carebear946'),
('21408', '8573', 'heyyyyy pounds lost is definitely POUNDS lost away from where you once were. so great work love :)', '0000-00-00 00:00:00', '1209664502', '712924', 'Kasssy'),
('21409', '8570', 'hahahah you do have a sense of humor! no more twinkies love!! ;)', '0000-00-00 00:00:00', '1209664571', '712924', 'Kasssy'),
('21410', '8575', 'Growl! Go get em Tiger ;) You\\\'re right in the giving it a chance, what do you have to lose right!> We\\\'ll be here waiting for an update!! hehe oh and I really like your new picture btw Kas :)', '0000-00-00 00:00:00', '1209665629', '746603', ':YeNNi:'),
('21411', '8573', 'agreed on the excellent job at losing ANY weight! I would love to take a 5 lb lost right now, I feel like I\\\'m stragggllliinngg along here lol. But hey, if you set yourself for a ten lb lost, the least that will happen is you will lose weight anyways, right! Good job stickin to your plan, and setting some great goals :)', '0000-00-00 00:00:00', '1209665743', '746603', ':YeNNi:'),
('21412', '8572', 'I constantly here this, but to be honest, I think you just have to listen to your body. It will let you know when you really to take a breather, or can keep pushing forward. If it\\\'s the weight not moving, I think changing things up are in order, but if you are not able to move, and are tired etc. than listen to your body and give it a day of rest! :)', '0000-00-00 00:00:00', '1209665864', '746603', ':YeNNi:'),
('21413', '8571', 'Hey now that\\\'s a GREAT REWARD for resisting temptation eh!?', '0000-00-00 00:00:00', '1209665914', '746603', ':YeNNi:'),
('21414', '8570', 'hahaha I had a nice chuckle at the twinkie bit.. and btw, if she DOES prescribe them to you, cna I have her name and address, I\\\'m looking for a new physician ;)\r\n\r\nI don\\\'t know how you early exercisers can do it, there is no way I am able to function, mentally and phycially at that time of day.. I think I would end up hurting myself haha, so Great JOB on your dedication!', '0000-00-00 00:00:00', '1209666083', '746603', ':YeNNi:'),
('21415', '8576', 'hi girl!! im so glad a fellow pinay is finally with me here ;) where do you reside?', '0000-00-00 00:00:00', '1209666247', '712924', 'Kasssy'),
('21416', '8575', 'Hahah I hope it\\\'ll be THAT EASY Yenni!! ;) When the opportunity rises again (for the nth time and i kept on refusing) i\\\'ll hit it straight and kiss him like mad. HAHAHAHAHAHAHHA!! of course, I\\\'m HALF KIDDING.\r\n\r\nThanks for the compliment about the new pic. I just got out from a jog when I posted that. Yeeey! the face is having its definition back -- I wonder now when will the abs turn up just right and love handles be away from its love place. Haha\r\n\r\nwill update. eeek!', '0000-00-00 00:00:00', '1209666435', '712924', 'Kasssy'),
('21417', '8572', 'my theory is to eat up right exceeding your caloric budget then turn it back down ;) it\\\'s like having your engine refueled full tank', '0000-00-00 00:00:00', '1209666530', '712924', 'Kasssy'),
('21418', '8576', 'Hi!  I\\\'ve only been on here less than a week.  The people on here are AMAZING!!!  The support is unbelievable.  If you were looking for motivation, support, friends... you\\\'ve definitely come to the right place.  And you you CAN do it!', '0000-00-00 00:00:00', '1209666558', '901798', 'JennieLD'),
('21420', '8576', 'Uh huh! true true true.. I\\\'ve been in here for like.. wow a year now and its unbelievable! :)', '0000-00-00 00:00:00', '1209666679', '712924', 'Kasssy'),
('21422', '7923', 'I swear these signs were written about me.  too similar not to be.  lolol', '0000-00-00 00:00:00', '1209666816', '95605', 'hafpint'),
('21423', '8576', 'Hey we know you can do it too. Were a great support system. Just remember to take it one day at a time...', '0000-00-00 00:00:00', '1209666849', '890263', 'mainlyright'),
('21426', '8551', 'That dinner sounds delich!  I\\\'ll totally have to check it out!  And Target desserts :-) \r\nI miss Biggest Loser too :-(', '0000-00-00 00:00:00', '1209667509', '884705', 'peanutmnm'),
('21427', '8550', 'Yeah-5 miles, that rocks!!\r\n\r\nI\\\'m not sure about the eating late thing either... I seem to lose weight more easily when I don\\\'t eat a few hours before bed, but if your schedule doesn\\\'t allow for it I would just try to eat extra healthy at night.  mmm...I\\\'m eating a Smart Ones dessert tonight :-)', '0000-00-00 00:00:00', '1209667931', '884705', 'peanutmnm'),
('21428', '8577', 'I noticed some of these quirks when I entered my treadmill ..jogging and walking etc. I generally have been having to under estimate jogging for instance.. 5 mph, although I can go for about 5.5 but certainly not 6. I understand your dilemna, as you are trying to get an accurate read on your activity, but feel as though you have to just guess it??', '0000-00-00 00:00:00', '1209667977', '746603', ':YeNNi:'),
('21429', '8558', 'You go girl!!  Maybe I\\\'ll start running again too.', '0000-00-00 00:00:00', '1209668062', '884705', 'peanutmnm'),
('21430', '8576', 'There\\\'s currently a weightloss challenge that would be great for extra motivation, fun and suport! Everyone here is really helpful, and pretty much all ears if you ever need venting, pushing, shoving or support ;) Welcome welcome! and hope you have a great time achieving your weight loss goals! :)', '0000-00-00 00:00:00', '1209668117', '746603', ':YeNNi:'),
('21431', '8547', 'Isn\\\'t that the best feeling ever?  Hopefully I\\\'ll be there too!  Keep up the great work :-)', '0000-00-00 00:00:00', '1209668275', '884705', 'peanutmnm'),
('21432', '8540', 'I agree with everyone-that doesn\\\'t make you a bad mom.  I\\\'m sure you\\\'ll find something he loves, and the process might be a lot of fun for both of you!', '0000-00-00 00:00:00', '1209668564', '884705', 'peanutmnm'),
('21433', '8578', 'TRACIEEEEEEEEEEEEE!!!!!!\r\n\r\n\r\nTHE NEW DO IS TOTALLY SEXY ON YOU!!!!! :D I am SO Happy for you and of course so glad you\\\'re sharing your journey still with us!', '0000-00-00 00:00:00', '1209668787', '712924', 'Kasssy'),
('21434', '8577', '11 miles.. holy kamote santa banana! woot. reading itself sweats me off my chair already.  The tracker is a bit funky -- challenging though?', '0000-00-00 00:00:00', '1209668907', '712924', 'Kasssy'),
('21435', '8575', 'What are you nervous about anyway? Rock wutchu got! You want some hawtie, then get him! You can\\\'t control anything in life but your own actions; you gotta stop being so nervous and START BEING POSITIVE. Or imma kick yer butt, I swear. :)', '0000-00-00 00:00:00', '1209668913', '861458', 'maialens'),
('21436', '8570', 'Nothings wrong with carbs as long as they are high fiber...that way they will give you sustained energy instead of a high then a drop, which will make you only crave more.', '0000-00-00 00:00:00', '1209669063', '833705', 'dope'),
('21437', '8575', 'hahahah.. that\\\'s the thing, i was so nervous and scared of falling from well attachment? Gah! I\\\'ve got a friend who kept on reminding me \\\" No No No.. That\\\'s not right\\\" but of course with me it\\\'s debating \\\" but but but .. \\\"  \r\n\r\nfine, I guess I\\\'d just have to be a little more aggressive. I forgot how it was like. \r\n\r\nhahaha! I need little demons to kick my ass. I\\\'m NO CELEBRITY unlike him? but the fact that he did hit on me.. woot. Who cares? the carebears! Joke. The self esteem just went straight into me. That\\\'s one huge reason. (thank heavens he doesnt get to google and read me here) Haha!', '0000-00-00 00:00:00', '1209669092', '712924', 'Kasssy'),
('21438', '8576', 'We\\\'re all rooting for ya! We know there will be some days that are better than others. Don\\\'t be afraid to tell all that you\\\'re going through day to day. We\\\'ve all been there and will always be there for you.', '0000-00-00 00:00:00', '1209669322', '833705', 'dope'),
('21439', '8579', 'That\\\'s an awesome story. You\\\'re in good hands. There\\\'s nothing greater than the support and love of someone you truly loves YOU!...now just a warning...you might get annoyed by his \\\"help\\\" at times, but just remember, it\\\'s all for good and he loves you!', '0000-00-00 00:00:00', '1209669643', '833705', 'dope'),
('21440', '8565', 'I love your pic!!!', '0000-00-00 00:00:00', '1209670474', '662391', 'missmomofkja'),
('21441', '8579', 'Awww thats awesome. He sounds like he is more than willing to help, and I\\\'m sure that it will pay off.', '0000-00-00 00:00:00', '1209672054', '774957', 'Carebear946'),
('21442', '8578', 'Wow, you are looking great', '0000-00-00 00:00:00', '1209672198', '898996', 'tleateal'),
('21443', '8578', 'OMG SEXY WOMAN!!! I LOVE LOVE LOVE the hair its sooo cute! It looks so good on you! Wow I jumped on your site and took a look at your full sized picture and man you are wasting away! Theres much less of you haha. I\\\'m sure you are feeling great and are enjoying life much much more. Congrats on the progress, you are a true inspiration!', '0000-00-00 00:00:00', '1209672218', '774957', 'Carebear946'),
('21444', '8575', 'You only get one life to live sweetie, do what you think is best and remember never to regret anything! What is done is done, deal with the present and with what you can change now', '0000-00-00 00:00:00', '1209672411', '774957', 'Carebear946'),
('21445', '8572', 'Yea I just listen to what my body is saying. If I eat my 1500 calories a day and I am stull truely hungry, i will eat more. If I am trying to exercise and my body just CANT handle it, I stop and take a rest day off. You need to listen to what your body wants. Sometimes its crazy I will have a whole carton of Ben and Jerrys for dinner one time because of a bad day and that week I will lose a pound or so, where as for 2 weeks straight I will exercise my butt off and eat perfect and GAIN!!! Its frustrating sometimes, I know, but you just need to listen to what your body needs at the time.', '0000-00-00 00:00:00', '1209672606', '774957', 'Carebear946'),
('21446', '8579', 'That is so great. Good for you for swollowing your pride and asking for help, I know how hard that can be. Supportive guys rock!', '0000-00-00 00:00:00', '1209672643', '898996', 'tleateal'),
('21447', '8571', 'Thats awesome! Congrats on fighting off the evil brownies... I probably wouldnt have won, haha.', '0000-00-00 00:00:00', '1209672656', '774957', 'Carebear946'),
('21448', '8575', 'I will give you the best advice my mother ever gave me \\\"Girl, get out there and make him WANT you!\\\"', '0000-00-00 00:00:00', '1209673433', '898996', 'tleateal'),
('21449', '8579', 'Yeah, I myself, have realized that I need the support of my husband. I really didn\\\'t want him involved in my weight loss journey....but now he helps me get out of bed every morning to exercise...and he gives me a \\\"look\\\" if he sees me going for the junk food. I get mad at him....but I don\\\'t eat it :)', '0000-00-00 00:00:00', '1209673504', '662391', 'missmomofkja'),
('21450', '8578', 'I have to say....you look awesome!! Keep it up!!! You are an inspiration!!!', '0000-00-00 00:00:00', '1209673657', '662391', 'missmomofkja'),
('21451', '8575', 'Can I have your mom? HAHAHAH! :) Thank you very much. that\\\'s exactly my goal for saturday! make him Want me AGAIN. Hahaha!! for the nth time.. may it happen straight!', '0000-00-00 00:00:00', '1209673662', '712924', 'Kasssy'),
('21452', '8575', 'Can I have your mom? HAHAHAH! :) Thank you very much. that\\\'s exactly my goal for saturday! make him Want me AGAIN. Hahaha!! for the nth time.. may it happen straight!', '0000-00-00 00:00:00', '1209673726', '712924', 'Kasssy'),
('21453', '8537', 'You are hilarious!  I feel you completely...just think, it\\\'s almost over!  Good luck with your finals!  ~Sara :o)', '0000-00-00 00:00:00', '1209674506', '712661', 'svanjicki'),
('21454', '8575', 'Awww, boys are always the main cause of drama. booo. I had to ask bailey when you changed your name, i didn\\\'t know you could even do that! haha.  I just heard a cute story about how a couple met, and the moral was - to take chances and stand out of your comfort zone.  As hard as it might be, it\\\'s what makes you stronger and you wont have any regrets - which I hate more than anything I think.', '0000-00-00 00:00:00', '1209674651', '557164', 'Diet Diva'),
('21455', '8541', 'There must be a full moon or something!  I\\\'m sorry you\\\'re having such a rough time.  Just hang in there...writing in your journal is good to get everything out.  Let us know how you\\\'re doing!  ~Sara :o)', '0000-00-00 00:00:00', '1209674667', '712661', 'svanjicki'),
('21456', '8543', 'It\\\'s funny because I LOVE to walk, but don\\\'t love the treadmill.  I think I like walking in the nice weather and getting some fresh air.  It\\\'s not that I HATE the treadmill, it\\\'s just not my favorite, but I still do it.  Yaa for walking!  ~Sara :o)', '0000-00-00 00:00:00', '1209674794', '712661', 'svanjicki'),
('21457', '8544', 'I love walking!  I think the fresh air makes you sleep better.  It\\\'s going to be rainy here the next few days so I don\\\'t think I\\\'ll be able to walk :o(  I haven\\\'t really gotten to this week because I\\\'ve had lots of errands and things to do in between jobs, so that stinks!  ~Sara :o)', '0000-00-00 00:00:00', '1209674904', '712661', 'svanjicki'),
('21458', '8577', 'Yea... I hear ya, I dont end up using the tracker for exercise because of that. Annnnd, its WAAAY off on calories, when I input 1 hour for the elliptical it says 734 calories burned and my machine says 430, so its sooo far off I dont bother. That is one thing I wish they could update and make easier to use.', '0000-00-00 00:00:00', '1209675196', '774957', 'Carebear946'),
('21459', '8545', 'Yeah, Atkins is good if you want to lose the weight for something like a reunion or whatnot, but usually people gain the weight back (I\\\'ve had some friends do it).  If you want it to be a lifestyle change, and to keep the weight off, I\\\'d go with watching calories and fat and exercising.  Either way, we\\\'re here for you!  ~Sara :o)', '0000-00-00 00:00:00', '1209675315', '712661', 'svanjicki'),
('21460', '8579', 'I can see where it would be both rewarding and frustrating.  Always having a support buddy would be nice, but at the same time someone always looking over your shoulder could be frustrating.', '0000-00-00 00:00:00', '1209675520', '836502', 'jenny0771'),
('21461', '8579', 'That\\\'s terrific and it\\\'s something that you can do together, too.  Remember that he loves you and wants you to be healthy and happy when the \\\'help\\\' gets on your nerves :)', '0000-00-00 00:00:00', '1209675538', '274811', 'rebaann'),
('21462', '8578', 'Wow, that is an amazing transformation.  You look great.  Keep up the hard work.', '0000-00-00 00:00:00', '1209675615', '274811', 'rebaann'),
('21463', '8578', 'You look fantastic. Keep on trucking!', '0000-00-00 00:00:00', '1209675701', '525191', 'ghgoddess'),
('21464', '8577', 'The exercise tracker has some \\\'quirks\\\', but I still use it with whatever funky math I have to do to get approximately the number of calories burned per the machine.', '0000-00-00 00:00:00', '1209676106', '274811', 'rebaann'),
('21465', '8578', 'W.O.W. Tracie - you look absolutely STUNNING!!! And you look so happy!!', '0000-00-00 00:00:00', '1209676176', '822847', 'CSL-Bailey'),
('21466', '8580', 'Hope you feel better soon.', '0000-00-00 00:00:00', '1209676185', '898996', 'tleateal'),
('21468', '8573', 'Those are fantastic, very concrete and measurable goals - the very best kind.  Go for it and we are here for you when you need a cheer or a push.', '0000-00-00 00:00:00', '1209676508', '274811', 'rebaann'),
('21469', '8580', 'getting sick is the worst! not to mention the damper it puts on all your efforts :( Just make sure to get plenty of rest so that you will fully recover, and be able to put yourself back into the game! Hope you feel better soon :)', '0000-00-00 00:00:00', '1209676592', '746603', ':YeNNi:'),
('21470', '8579', 'That\\\'s terrific! Plus, he probably knows you pretty well by now, your weaknesses and strengths. I\\\'m sure he will probably be an even better trainer than you could hire! He wants you to be healthy and happy, and that will make him happy too.', '0000-00-00 00:00:00', '1209676848', '442723', 'SvelteMe'),
('21471', '8579', 'Just remember to come back to this blog when the \\\'help\\\' is at an all time high if you get our drift ;) I think the hardest thing when having someone support you when you\\\'re first starting is that you feel as though you are letting the person down somehow, if you\\\'re not able to do things, or feel as though that person is pushing you too hard or whatever. I guess it all depends on your relationship and how you guys deal with the seperation between \\\"coaching\\\" and \\\"relationship\\\" Know that as a coach, his best interest will be the regime, but as a \\\"relationship\\\" the best interest will be you. Guys can have a problem in that they don\\\'t really know how to be supportive, while still being \\\"nice\\\" about it? you know what I mean lol', '0000-00-00 00:00:00', '1209676875', '746603', ':YeNNi:'),
('21472', '8579', 'oops got cut off..\r\n\r\nbut it sounds like your man is great and will try his hardest to be supportive while enabling you guys both to enjoy it :) yay!', '0000-00-00 00:00:00', '1209676979', '746603', ':YeNNi:'),
('21473', '8578', 'I actually like the fact that you are smiling in BOTH of your pictures! ;) It makes me know that you are a happy person inside, and it really shows you know? You are really doing a great job reaching your goal, and your are looking AWESOME! (but of course you know that ;)', '0000-00-00 00:00:00', '1209677104', '746603', ':YeNNi:'),
('21474', '8561', 'That\\\'s excellent, keep up with your exercise, your doing great1', '0000-00-00 00:00:00', '1209677179', '682451', 'Skini-Mini'),
('21475', '8562', 'Great idea, thanks for putting it out there!', '0000-00-00 00:00:00', '1209677226', '682451', 'Skini-Mini'),
('21476', '8563', 'Well, we\\\'ll miss you while your gone. Hurry back!', '0000-00-00 00:00:00', '1209677282', '682451', 'Skini-Mini'),
('21477', '8572', 'haha Kerry, I HEAR YOU on the ridiculous things that occur when you\\\'re doing good vs \\\"bad\\\"  I SWEAR that sometimes my body lags on giving me results just to toy with my emotions! It pretty much boils down to what your body wants. period. stupid body :P hehe', '0000-00-00 00:00:00', '1209677289', '746603', ':YeNNi:'),
('21478', '8578', 'The new hair is great, very cute and sexy.\r\nYou are doing so amazing, you\\\'re an inspiration to us all!!!', '0000-00-00 00:00:00', '1209677345', '289398', 'rmanley5'),
('21479', '8564', 'That\\\'s cool that you have that gym you can use! Good job on the planning and eating out, hope you enjoyed!', '0000-00-00 00:00:00', '1209677379', '682451', 'Skini-Mini'),
('21480', '8565', 'The picture is beautiful!!', '0000-00-00 00:00:00', '1209677410', '682451', 'Skini-Mini'),
('21481', '8566', 'That\\\'s great! Good luck on the pounds off!', '0000-00-00 00:00:00', '1209677476', '682451', 'Skini-Mini'),
('21482', '8567', 'Steps for sneezing, lol. That is great when you have a cold. Too funny, lol, oh no, more steps, hehehe.', '0000-00-00 00:00:00', '1209677563', '289398', 'rmanley5'),
('21483', '8567', 'yeah 5 miles is about 10,000 steps. 3.5 miles would be about 7000, that\\\'s a great run!', '0000-00-00 00:00:00', '1209677583', '682451', 'Skini-Mini'),
('21484', '8568', 'Being aware of the negative thoughts is half the battle. Your right, every time you have a bad one, think of something good to counteract it. Pretty soon there will only be good thoughts!!!!\r\nSending smiles!!', '0000-00-00 00:00:00', '1209677741', '682451', 'Skini-Mini'),
('21485', '8569', 'I know I have that all the time! It does suck!!!! When your eating right and working out and the scale doesn\\\'t want to budge! I\\\'m a really slow loser, and I hate it. But I want to lose, so if slow it has to be I\\\'ll take it. It\\\'s better than gaining! Drink more water, and hang in there!', '0000-00-00 00:00:00', '1209677927', '682451', 'Skini-Mini'),
('21486', '8570', 'At least you didn\\\'t totally give up, you worked it out and got through it! Twinkies, thats\\\'s cute!!!', '0000-00-00 00:00:00', '1209678234', '682451', 'Skini-Mini'),
('21487', '8571', 'That\\\'s awesome, be proud! Good job on the loss, too!', '0000-00-00 00:00:00', '1209678349', '682451', 'Skini-Mini'),
('21488', '8572', 'Taking a day off might help and also changing up your exercise routine. Also eating more calories for a day and then going back to 1200 can help sometimes, too.', '0000-00-00 00:00:00', '1209678575', '682451', 'Skini-Mini'),
('21489', '8573', 'That\\\'s great that your setting goals! Five pounds is good!! You should be proud of yourself! Good luck!', '0000-00-00 00:00:00', '1209678625', '682451', 'Skini-Mini'),
('21490', '8575', 'I say, just go for it!!!!!!!!!!', '0000-00-00 00:00:00', '1209678793', '682451', 'Skini-Mini'),
('21491', '8576', 'Walking is great exercise and refreshing! Glad you found us!', '0000-00-00 00:00:00', '1209678914', '682451', 'Skini-Mini'),
('21492', '8577', 'I just put in the closest number I can find to what I\\\'m doing, at least you can get an estimate and it keeps track of how many days out of the week you worked out and the month.', '0000-00-00 00:00:00', '1209679039', '682451', 'Skini-Mini'),
('21493', '8578', 'You look gorgeoussssssssss!!!!!!!!!!!', '0000-00-00 00:00:00', '1209679082', '682451', 'Skini-Mini'),
('21495', '8579', 'That\\\'s sweet! You can work out together!', '0000-00-00 00:00:00', '1209679194', '682451', 'Skini-Mini'),
('21496', '8580', 'Get lots of rest and get well soon.', '0000-00-00 00:00:00', '1209679267', '682451', 'Skini-Mini'),
('21497', '8581', '100 push-ups is awesome, I can only do eight and that\\\'s on a good day! So happy that you had a wonderful birthday and enjoyed yourself with your family! Have a great nite!', '0000-00-00 00:00:00', '1209680541', '682451', 'Skini-Mini'),
('21498', '8579', 'You go!!  We all need all the support we can get. I am jealous. I wish I had a personal coach. I wish you well :-)', '0000-00-00 00:00:00', '1209680611', '845091', 'wanttodo'),
('21499', '8570', 'You have much more motivation than I do. Keep it up, but don\\\'t wear your body down too much. Could you be catching a cold or virus??? I am glad you did lower intensity because it really does sound like your body is trying to tell you something.', '0000-00-00 00:00:00', '1209680893', '845091', 'wanttodo'),
('21500', '8513', 'Re: \r\n\r\noh the drama. always the cause of drama/tension and err.. complicated scenarios. boys will always be boys just like girls, we\\\'re all interesting complex creatures! hahaha!\r\n\r\nI was just googling through the profile page when ta-da! The name changed ;) Hi Sarah! I say, Yah, fine, I\\\'ll go for it.\r\n\r\nOh.. You and your mom are so cute; I wish you have a photo with her here ;)', '0000-00-00 00:00:00', '1209681332', '712924', 'Kasssy'),
('21501', '8578', 'love it, you look fab!', '0000-00-00 00:00:00', '1209682924', '828621', 'ShannonKristine'),
('21502', '8582', 'You want to make sure the ball you are using is appropriate for your height.  The 65cm is for people that are like average height.  I\\\'d guess 5\\\'4 - 5\\\'10.  If you\\\'re short and try the 75, the exercises won\\\'t be done correctly.  \r\n\r\nps.  I don\\\'t know how your dog held up, but my dog is dead looking on the floor after walking 4 miles.  :-)', '0000-00-00 00:00:00', '1209683905', '901798', 'JennieLD'),
('21503', '8582', 'I didnt know they came in sizes. Thanks for the information! I know on my instructions it said you want to inflate it so that wehn you sit on it your thighs are parrellel to the ground. Mine is nearly fully inflated (not so tight I worry about it popping) and when I sit on mine my knees are parrellel. So I guess I have the right one. Good luck in your search. They are wonderful. I sit on mine when I watch TV so I can do crunches and other things during commercials.', '0000-00-00 00:00:00', '1209684265', '525191', 'ghgoddess'),
('21504', '8577', 'does the tracker calculate how many calories you burn based on weight?  a person weighing 300 pounds burns a lot more calories than person weighing 150 pounds doing the exact same thing/time/resistance/etc.  anyone know?', '0000-00-00 00:00:00', '1209687460', '901798', 'JennieLD'),
('21505', '8584', 'Welcome!  You\\\'re going to LOVE it here!  We\\\'re just about the finest men and women you will find online!  Yay us!  SO, I\\\'m so glad you found us!!\r\n\r\nKim', '0000-00-00 00:00:00', '1209688711', '786736', 'babybirdgirl'),
('21506', '8583', 'Wow, pushin\\\' 10,000 for sure!  You can do it!  \r\n\r\nGO DANA GO!!!', '0000-00-00 00:00:00', '1209688779', '786736', 'babybirdgirl'),
('21507', '8582', 'Yes, they are great!  ghgoddess is right.  Your thighs/legs must be parallel to the ground when you sit on it.  BUT, the box also indicates the height that is recommended for each size.  So, you won\\\'t or shouldn\\\'t need to \\\"inflate\\\" the ball to figure out the whole parellel thing.\r\n\r\nHope that helps!', '0000-00-00 00:00:00', '1209688928', '786736', 'babybirdgirl'),
('21508', '8583', 'I love a day like that!!  We all need to hear good things said about us and we should do the same for others, too.  How great that you were able to get all those steps in.', '0000-00-00 00:00:00', '1209690021', '274811', 'rebaann'),
('21509', '8547', 'Wow, Dana, I can\\\'t wait until I see the 10s again.  I was gonna say, you look so little, you have to be smaller than a 12.  I\\\'m so happy for you! ~Sara :o)', '0000-00-00 00:00:00', '1209690475', '712661', 'svanjicki'),
('21510', '8586', 'glad to see you back!', '0000-00-00 00:00:00', '1209690518', '884154', 'Ave and Evs Mom'),
('21511', '8587', 'great day here! Hope u have fun', '0000-00-00 00:00:00', '1209690640', '884154', 'Ave and Evs Mom'),
('21512', '8556', 'Haha, that\\\'s funny!  Sneaky!', '0000-00-00 00:00:00', '1209690760', '712661', 'svanjicki'),
('21514', '8583', 'Your super great!!! I know how you feel about the 90 min workouts. Thats hard! gREAT JOB, today on your work out. Your doing great!', '0000-00-00 00:00:00', '1209691113', '884154', 'Ave and Evs Mom'),
('21515', '8534', 'Your face is really thinning out.  You look awesome.  You can do this.  You have come so far.', '0000-00-00 00:00:00', '1209691135', '894011', 'cocoroco'),
('21516', '8578', 'Grrrroooooowwwl! You sexy thing you!  \r\n\r\nHow are you feeling?  Physically and emotionally about losing 162.2 pounds?  Is your energy level off the chart compared to what it was? \r\n\r\nSorry, so many questions.....I\\\'m sure you have so little time! \r\n\r\nThanks Tracie!\r\nKim', '0000-00-00 00:00:00', '1209691163', '786736', 'babybirdgirl'),
('21517', '8581', 'I dont know how you do that many push ups. YOu go girl that is awsome. I have trouble getting to 15 hahaha have a good day!', '0000-00-00 00:00:00', '1209691245', '884154', 'Ave and Evs Mom'),
('21518', '8583', 'I\\\'m glad your hard work was recognized by a higher up, that\\\'s always great! You had a good workout and you probably do tons of walking at your job burning off calories! Glad you had a better day! \\\"Same back at you!!!!!!!\\\"', '0000-00-00 00:00:00', '1209691671', '682451', 'Skini-Mini'),
('21519', '8588', 'Oh, not good.  I hope you both feel better soon!', '0000-00-00 00:00:00', '1209691798', '786736', 'babybirdgirl'),
('21520', '8587', 'Going great here!  Have a fun night!', '0000-00-00 00:00:00', '1209691847', '786736', 'babybirdgirl'),
('21521', '8588', 'I hope you both start feeling better ASAP!!  Not fun :(  Keep your chin up!  I\\\'ll be thinking about you :)', '0000-00-00 00:00:00', '1209691891', '821281', 'DL21Smith'),
('21522', '8544', 'You are incredible', '0000-00-00 00:00:00', '1209691935', '894011', 'cocoroco'),
('21523', '8587', 'Hi Rebecca!  Have a great evening!', '0000-00-00 00:00:00', '1209692003', '821281', 'DL21Smith'),
('21524', '8582', 'I\\\'m 5\\\'2\\\" so maybe the 65 one??? Thanks for all the help! My dog definitely held up the 5 miles, it was the 3 days before when I made her RUN with me for even only 1/2 mile that she died (and it was hotter). She does pass out when we get back, though!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209692096', '836012', 'kalalor'),
('21525', '8584', 'Your not boring us at all, that\\\'s what were here for to listen. It sounds like your getting a lot of your feelings out and working things out in your mind, writing it down might help. It also sounds like your Mom is worried that you might lose too much weight, maybe that\\\'s why she doesn\\\'t allow you to exercise. I hope you will keep blogging and let us know how your doing.', '0000-00-00 00:00:00', '1209692164', '682451', 'Skini-Mini'),
('21526', '8586', 'We luv ya Kim!!  Your videos were great!  Too bad there isn\\\'t anything for the other people who participated in the video challenge :(\r\nOH WELL!  On to the All Star Challenge :D', '0000-00-00 00:00:00', '1209692190', '821281', 'DL21Smith'),
('21527', '8579', 'I\\\'m glad you went to him for help...you\\\'re not admitting failure.  He probably knows you better than anyone and it sounds like he has plenty of experience.  How exciting that you can work together... so long as he doesn\\\'t drive you crazy!  It sounds like a win-win situation!  ~Sara :o)', '0000-00-00 00:00:00', '1209692201', '712661', 'svanjicki'),
('21528', '8576', 'You are on the right track. :) Keep up the great work!!  And like YeNNi stated be sure to check out the weight-loss challenge. You will not be disappointed.  Have a great evening!\r\n\r\nSandy', '0000-00-00 00:00:00', '1209692260', '755095', 'stown'),
('21529', '8585', 'Jazzy girl is cute!  My hubby went to Arby\\\'s and I got the Sante Fe Grilled Chicken Salad.  Decided not to get the roast beef and fries like I normally would!', '0000-00-00 00:00:00', '1209692299', '821281', 'DL21Smith'),
('21530', '8585', 'Jazzy girl is cute!!!!!!! She can work out with my Moon kitty, he\\\'s been getting some pudge to his middle too!', '0000-00-00 00:00:00', '1209692325', '682451', 'Skini-Mini'),
('21531', '8587', 'Have a great dinner with your BF! Good that your on site more!!', '0000-00-00 00:00:00', '1209692421', '682451', 'Skini-Mini'),
('21532', '8588', 'Not a good way to wake up. Hope you both feel better soon.', '0000-00-00 00:00:00', '1209692476', '682451', 'Skini-Mini'),
('21533', '8590', 'What a concept!  I\\\'m liking it!', '0000-00-00 00:00:00', '1209692602', '786736', 'babybirdgirl'),
('21535', '8571', 'Incredible. Isnt it a good feeling when we can turn down all those goodies that are brought in the office?  Beautiful', '0000-00-00 00:00:00', '1209692743', '894011', 'cocoroco'),
('21536', '8590', 'That\\\'s an awesome idea!  You\\\'re a genius!  ~Sara :o)', '0000-00-00 00:00:00', '1209693045', '712661', 'svanjicki'),
('21537', '8585', 'Thank you!  I really need to get Jazzy outside to play more.  OK, Moon Kitty and Jazzy have a play date! \r\n\r\nYes, that Roast BEAST sandwich sure is loaded with sinful calories, Dana. So a better choice you did make!  \r\n\r\nBut, oh, I use to get those roast beast sandwiches when they were 5/$5 and munch on two of them myself!  Sooooo sinful.  I haven\\\'t eaten there in years though.  You DID bring back some long forgotten Arby memories though!', '0000-00-00 00:00:00', '1209693083', '786736', 'babybirdgirl'),
('21538', '8584', 'Get it out. I know it does not help to here when someone defends the person your telling us about but with all these shows showing teen anorexia and bulimia and what not your mom is probably doing what she is suppose to worry about her daughter. I wonder if you sat down bring some stats with you to back up your point and tell her why you want to exersize ex. It increases endorphins and lowers depression. She might just listen. Also next time she goes to the grocery store ask to go with her. I always ask my family if there are any specifics they need. And try involving your mom, as a mother daughter thing, walks together at the evening or what not. It will also help your relationship.', '0000-00-00 00:00:00', '1209693210', '884154', 'Ave and Evs Mom'),
('21539', '8586', 'Thank you!\r\n\r\nI know Dana!  But hey, maybe we\\\'ll get our T-shirt yet!  THAT would be a cool thing!  But yeah, I know.  I\\\'m just going to let my 8 week views/ratings fall wherever they do.  \r\n\r\nHey, I never saw a week 7 video of yours.  You didn\\\'t put one out?', '0000-00-00 00:00:00', '1209693362', '786736', 'babybirdgirl'),
('21540', '8575', 'Carebear946 is right, Just do what your heart tells you while your young enough not to care. Life is lived then learned haha good luck!', '0000-00-00 00:00:00', '1209693507', '884154', 'Ave and Evs Mom'),
('21541', '8583', 'It did feel great!!  I thought I was in trouble when I went to his office...lol!', '0000-00-00 00:00:00', '1209693510', '821281', 'DL21Smith'),
('21542', '8581', 'Happy (Belated) Birthday Mary!  Wow, 100 push ups!  Dang, you get the push up award girl!', '0000-00-00 00:00:00', '1209693561', '786736', 'babybirdgirl'),
('21543', '8580', 'Yes, lots of LIQUIDS!!!  Take care of yourself and get better SOON!', '0000-00-00 00:00:00', '1209693602', '786736', 'babybirdgirl'),
('21544', '8590', 'Wow, thats pretty cool!  I have written things down before ahead of time and choose from that, but I think the bag thing would work better for me too!', '0000-00-00 00:00:00', '1209693624', '786767', 'healthyme73'),
('21545', '8590', 'That\\\'s actually a really good idea!!  Good thinking :D  I used to do something similar to that.  I would plan out and count out all of my calories to make sure I was staying were I needed to be.  It really works!!  Good job!!', '0000-00-00 00:00:00', '1209693641', '821281', 'DL21Smith'),
('21546', '8579', 'Support from loved ones does have its advantages!  Great to hear you\\\'re letting him help. It will bring you that much closer to each other!', '0000-00-00 00:00:00', '1209693786', '786736', 'babybirdgirl'),
('21547', '8591', 'Dang, that would have been stressful!  I feel for you!  Burned your bad food?  Must have happened for a reason, yes?  That is your little angel working for ya!  \r\n\r\nI hope it gets better for you!', '0000-00-00 00:00:00', '1209694017', '786736', 'babybirdgirl'),
('21548', '8591', 'I\\\'m sorry you had a rough day! I guess those pizza rolls weren\\\'t meant to be! Hope you have a bette day tomorrow and don\\\'t let that dentist get the best of you!', '0000-00-00 00:00:00', '1209694045', '682451', 'Skini-Mini'),
('21549', '8577', 'I just pick whatever is the closest.', '0000-00-00 00:00:00', '1209694218', '786736', 'babybirdgirl'),
('21550', '8591', 'Sorry about your day, but at least it\\\'s over!  Your boss sounds a little cooky.  Take a chill pill, man! Enjoy your weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1209694246', '712661', 'svanjicki'),
('21551', '8591', 'Oh my, I feel your frustration.  I really hope tomorrow is a better day for you.  I love the MIA part of your blog. :-)  What a way to get him back!! Nothing like MIA or silent treatment.  Point is made without getting verbal or physical.  Anyway, HAVE A GREAT NIGHT!!! You deserve it!!! \r\n\r\nSandy', '0000-00-00 00:00:00', '1209694617', '755095', 'stown'),
('21552', '8592', 'grrrr.... why won\\\'t it work? It used to post in my signature and now nothing.', '0000-00-00 00:00:00', '1209694843', '785790', 'kello81'),
('21553', '8593', 'Oh my gosh Sandy!  That is so awesome!  What exercises are you doing?  I\\\'m so excited for you!', '0000-00-00 00:00:00', '1209695120', '786736', 'babybirdgirl'),
('21554', '8586', 'No I never got that done.  I meant to but then I started procrastinating..', '0000-00-00 00:00:00', '1209695308', '821281', 'DL21Smith'),
('21555', '8563', 'Yes, hurry back!  Your postings are good!', '0000-00-00 00:00:00', '1209695467', '786736', 'babybirdgirl'),
('21556', '8575', 'Hang in there!', '0000-00-00 00:00:00', '1209695552', '786736', 'babybirdgirl'),
('21557', '8592', 'Does it say on your computer \r\n\\\"This widget may need an update. Re-grab the code on nikeplus.com \r\nThat is what mine says anyway LOL!', '0000-00-00 00:00:00', '1209695594', '636474', 'lil_scooter93'),
('21559', '8593', 'That\\\'s excellent!!!! I\\\'m so happy for you!! Your motivation and workouts are paying off! Your pants must be looser? Yayyyyyyy!', '0000-00-00 00:00:00', '1209695755', '682451', 'Skini-Mini'),
('21560', '8594', 'You must feel great! Keep up the work outs, it sounds like your daughter is liking them!!', '0000-00-00 00:00:00', '1209695830', '682451', 'Skini-Mini'),
('21561', '8594', 'Yes, it\\\'s a GREAT feeling to slide on a pair of pants that you haven\\\'t fit into in awhile!  I\\\'m finding that myself!  Yay!', '0000-00-00 00:00:00', '1209695832', '786736', 'babybirdgirl'),
('21562', '8593', 'It\\\'s better than good!!  IT\\\'S FREAKIN\\\' AWESOME SANDY!! Way to go :D  So proud of you :D', '0000-00-00 00:00:00', '1209695896', '821281', 'DL21Smith'),
('21563', '8518', 'Your pics always look like you are having so much fun!', '0000-00-00 00:00:00', '1209695978', '786736', 'babybirdgirl'),
('21564', '8593', 'Thanks!!  Yeah Skini-mini I\\\'m a pant size smaller.  I am from a 16/18 to a 12/14.  YES!!!!!', '0000-00-00 00:00:00', '1209696005', '755095', 'stown'),
('21565', '8595', 'That\\\'s good, then you don\\\'t have to share!!!!', '0000-00-00 00:00:00', '1209696112', '682451', 'Skini-Mini'),
('21566', '8595', 'Good prices!  OT isn\\\'t fun though!', '0000-00-00 00:00:00', '1209696174', '786736', 'babybirdgirl'),
('21567', '8577', 'I hate math', '0000-00-00 00:00:00', '1209696647', '786736', 'babybirdgirl'),
('21568', '7680', 'Keep up the great work!  I am losing pounds too, from the South Beach Diet.  I eliminated ALL sugars, pastas and grain products from my diet for 2 weeks.  I have lost about 7 pounds in 11 days.  I eat vegetables and high protein food, mainly turkey & chicken.  Love how my clothes are starting to fit.  I will slowly get back to eating fruits, as the first 2 weeks of the South Beach diet doesn\\\'t allow fruits.  I also swim every morning, and can feel the pounds dropping.  I also weighed 201 pounds, and MUST drop weight, and am doing so!  YES!!!', '0000-00-00 00:00:00', '1209696765', '905514', 'countrychatter@hotmail.com'),
('21569', '8503', 'I haven\\\'t bought a whole lot of organic food but the few things I have tried were so delicious. They had much more flavor than the regular fruits and veggies. I am starting to feel like it is worth the extra money to get more enjoyment out of the food and avoid nasty pesticides. For the first time in a long time I will have a garden this summer, I can\\\'t wait for fresh veggies!!', '0000-00-00 00:00:00', '1209696853', '682451', 'Skini-Mini'),
('21570', '8578', 'Kim - you know - I do have a lot more energy, but I can\\\'t say that I don\\\'t like veggin\\\' in front of the TV now and then too :)  I do feel great...but you know...I have to re-learn who Tracie is.  I\\\'m so different.  I have to take double takes in the mirror!', '0000-00-00 00:00:00', '1209697414', '788717', 'Sponsormyweightloss'),
('21571', '8590', 'You\\\'re right on the healthy food track!! ;)  Great idea!! I use my seminole lunch bag and pack it with items I can snack on throughout the day.  It helps to keep me from snacking on the wrong foods.  I\\\'ve even had co-workers as me for a snack from my goodie bag! ;)  \r\n\r\nKeep up the great work!! You\\\'re on to something great!\r\n\r\nSandy', '0000-00-00 00:00:00', '1209697784', '755095', 'stown'),
('21572', '8595', 'thats a lot of money!!!!', '0000-00-00 00:00:00', '1209698276', '904029', 'Mrs_Barba07'),
('21573', '8593', 'HHHHHHHaaaaaaaarrrrrrrrrrrrayyyyyyyyyy for you! What a wonderful feeling!', '0000-00-00 00:00:00', '1209699160', '884154', 'Ave and Evs Mom'),
('21574', '8579', 'That is so wonderful. I only wish my husband and I could go at this as a team! It will help you and bring you to closer together. And if you are anything like me dont get angry at CONSTUCTIVE critism HE is helping YOU! i make that mistake alot LOL!!!', '0000-00-00 00:00:00', '1209699483', '884154', 'Ave and Evs Mom'),
('21575', '8593', 'Yes!  That\\\'s the way girl!', '0000-00-00 00:00:00', '1209699676', '867819', 'simonswalker'),
('21576', '8598', 'No nibbling food except trying to nibble more points!!!', '0000-00-00 00:00:00', '1209699738', '867819', 'simonswalker'),
('21577', '8596', 'Yes it does!  Like right now after reading your post!  Bottoms up!', '0000-00-00 00:00:00', '1209699824', '867819', 'simonswalker'),
('21578', '8591', 'Crapppy day yuck!!!! But on the bright side you dont have to think about the guy til monday! I agree men are wierd like that! They get mad about stupid stuff and let the important thing fly over thier heads. HUH, seem like a little case of male PMS!', '0000-00-00 00:00:00', '1209699826', '884154', 'Ave and Evs Mom'),
('21579', '8587', 'Just wanted to say hey Rebaann', '0000-00-00 00:00:00', '1209700039', '867819', 'simonswalker'),
('21580', '8588', 'Poor baby, I hope your daughter feels better. I always hate that feeling I get when one of my children are sick. I just cant do anything else but stay with them. It must be a mom thing huh. Hope all goes well tomarrow!', '0000-00-00 00:00:00', '1209700172', '884154', 'Ave and Evs Mom'),
('21581', '8578', 'You know I cant say this enough YOU ARE AMAZING TO ME! I want to just hug you or something. YOur doing so great! I dont even know you and I feel like a proud mother!LOL Keep it up your awsome!!!', '0000-00-00 00:00:00', '1209700403', '884154', 'Ave and Evs Mom'),
('21582', '8601', 'I want to be where you are. I will be done with finals SATURDAY! Congrats to you!', '0000-00-00 00:00:00', '1209702741', '884154', 'Ave and Evs Mom'),
('21584', '8596', 'Funny. But the same thing was wrong with my father in law and he went to his doctor they did some test and found out he has diabetes. Just to let ya know.', '0000-00-00 00:00:00', '1209703811', '884154', 'Ave and Evs Mom'),
('21585', '8592', 'I think Kassy has one you might wanna ask her', '0000-00-00 00:00:00', '1209706142', '884154', 'Ave and Evs Mom'),
('21586', '8591', 'Men aren\\\'t really babies...they just express their \\\"discomfort\\\" outwardly. WE, as nurturing mothers can\\\'t stand to see it if we can\\\'t sooth it away. Maybe we need to be stronger and not be so emotionally affected by their little temper tantrems! Women are hard wired to fit a certain \\\"mold\\\" and smooth everything over to comfort the men...I say let them stew in their own juices and don\\\'t let it affect your day!', '0000-00-00 00:00:00', '1209706259', '833705', 'dope'),
('21587', '8597', 'Um I think it is for shannonkritines group. She jsut wanted us to get our measurements this week.', '0000-00-00 00:00:00', '1209706518', '884154', 'Ave and Evs Mom'),
('21588', '8595', 'Thats great. You get your life back hehhe', '0000-00-00 00:00:00', '1209706604', '884154', 'Ave and Evs Mom'),
('21589', '8580', 'Listen to your body. Take care.', '0000-00-00 00:00:00', '1209706715', '884154', 'Ave and Evs Mom'),
('21590', '8596', 'Yes all the time. I drink about a gallon of water daily just because it is so amazing on so many levels ^_^', '0000-00-00 00:00:00', '1209711855', '861941', 'Jennnau'),
('21591', '8591', 'lol sounds like he is on his man period. haha. \r\n\r\nI\\\'m glad your weightloss guardian angel was watching over you today!\r\n\r\nEnjoy your weekend darlin\\\'', '0000-00-00 00:00:00', '1209712072', '861941', 'Jennnau'),
('21592', '8530', 'actually you havne\\\'t seen a blog from me in over a week. i\\\'ve not been around alot lately. been really trying not to spend my entire life on the net.', '0000-00-00 00:00:00', '1209712688', '861941', 'Jennnau'),
('21593', '8602', 'well done for doing the week1.  i attempted it yesterday. maybe i didnt try hard enough cos nothing aches today. i did a lot of stretching before and after though. :)\r\n\r\ngood job on resisting the temptations too! :) edan', '0000-00-00 00:00:00', '1209713799', '423966', 'edan'),
('21594', '8592', 'go back to nike+  log in and out or have your itunes refreshed its nike+ update. :) then grab the code again. \r\n\r\nHmm.. soon as i get home, let me run through it and lead you.', '0000-00-00 00:00:00', '1209714570', '712924', 'Kasssy'),
('21595', '8486', 'THANKS FOR THOSE WHO COMMENTED YOU GUYS ROCK! AND THANKS FOR THE MOTIVATION! I\\\'LL BE HERE FOR YOU AS WELL!', '0000-00-00 00:00:00', '1209719704', '903828', 'seraphic_empyreal@live.com'),
('21596', '8596', 'Perhaps I\\\'ll throw this information at my PCP and see what she says.  She will PROBABLY say that it would make sense that I\\\'m always thirsty since I\\\'m kicking up my exercise routine.  BUT, I should make sure in any case.  Thanks for the tip!', '0000-00-00 00:00:00', '1209722614', '786736', 'babybirdgirl'),
('21597', '8598', 'I like your new pic!', '0000-00-00 00:00:00', '1209723851', '821281', 'DL21Smith'),
('21599', '8598', 'There\\\'s those MICHIGAN sand dunes that I love so much!', '0000-00-00 00:00:00', '1209723915', '786736', 'babybirdgirl'),
('21600', '8604', 'woohooooo!!  I need some of that morning motivation!!  Send some my way ;)  lol!', '0000-00-00 00:00:00', '1209724076', '821281', 'DL21Smith'),
('21601', '8602', 'you\\\'re off to a good start!!  great job!!', '0000-00-00 00:00:00', '1209724193', '821281', 'DL21Smith'),
('21602', '8604', 'I\\\'m not quite to running status yet, but I\\\'m working on it!  I\\\'m sure kicking up the treadmill action though!', '0000-00-00 00:00:00', '1209724567', '786736', 'babybirdgirl'),
('21603', '8601', 'Way to go on staying within your calorie range.  OR...is that UNDER your calorie range.  I usually don\\\'t enough calories.  But I\\\'m trying to kick that up too.', '0000-00-00 00:00:00', '1209724688', '786736', 'babybirdgirl'),
('21604', '8602', 'Whoa, I know about office and party food.  Seems like there is always that fattening food coming in the doors.  I can honestly say I can pass those treats up now.  You\\\'re right.  It\\\'s dang dog hard, but it\\\'s getting better all the time!', '0000-00-00 00:00:00', '1209725231', '786736', 'babybirdgirl'),
('21605', '8606', 'Hey, I got your message this morning and wanted to thank you. I appreciated it. Okay, I am bribing my 18 year old into helping me get up a new pic tonight. We have an old poloroid but was able to get it thru our \\\"all three in one printer\\\".... Sooo I will try to duplicate the process tonight...BUT I don\\\'t look any differnt :-o', '0000-00-00 00:00:00', '1209725760', '845091', 'wanttodo'),
('21606', '8601', 'Jewl \\\"Who Will Save Your Soul\\\"', '0000-00-00 00:00:00', '1209726194', '785790', 'kello81'),
('21607', '8606', 'No problem.  I like your posts!\r\n\r\nWell, I\\\'d still love to see your new pic!', '0000-00-00 00:00:00', '1209726376', '786736', 'babybirdgirl'),
('21608', '8594', 'wow thats great - your right to be so excited about those pants fitting! thats great your daughter enjoys the gym too :D boy you walk a lot at work - 16,633 steps is like 8.3 miles isn\\\'t it? :) edan', '0000-00-00 00:00:00', '1209727103', '423966', 'edan'),
('21609', '8610', 'ahh.. strangely though when I gain 2 lbs, there are alot of us here gain 1 or 2 as well! part of me is saying \\\"what a relief , im not the only one\\\" but part of me is so irritated..hey, if we\\\'re working out? MUSCLES! IT SHOULD BE MUSLCES! :)', '0000-00-00 00:00:00', '1209727122', '712924', 'Kasssy'),
('21610', '8604', 'PLAN AND GO! :) Atta Girl! I still envy your endurance.. i\\\'ll get there! ;)', '0000-00-00 00:00:00', '1209727182', '712924', 'Kasssy'),
('21611', '8604', 'wow thats great! i\\\'m still working on being able to jog more than 60 seconds! can\\\'t wait to get to your level! :) its a good idea when your lacking motivation to come back and read through all your blogs, to remind yourself how excited you felt after exercising or etc. :) edan', '0000-00-00 00:00:00', '1209727246', '423966', 'edan'),
('21612', '8601', 'Jewel!', '0000-00-00 00:00:00', '1209727268', '712924', 'Kasssy'),
('21613', '8606', ':D maybe i\\\'ll take a current pic of me, and put it up. i like the photo i have now of a slimmer me though! :D', '0000-00-00 00:00:00', '1209727427', '423966', 'edan'),
('21614', '8606', 'oh yeah. forgot to say - i like your new pic. you have a great smile! :D', '0000-00-00 00:00:00', '1209727542', '423966', 'edan'),
('21615', '8608', 'I\\\'m not sure where to find kefir?  \r\n\r\nThis is a great list.  I\\\'m going to print it off and take it with me to the store next shopping trip.  Heck, who doesn\\\'t want to live longer?!', '0000-00-00 00:00:00', '1209728610', '786736', 'babybirdgirl'),
('21616', '8602', 'My neighborhood is mixed flat and hills so I\\\'m still trying to figure out when I can hit the flat parts for the running intervals!', '0000-00-00 00:00:00', '1209729953', '871043', 'moogiex'),
('21617', '8610', 'Go Dana..way to stay motivated!', '0000-00-00 00:00:00', '1209731275', '837359', 'caramiamt1952'),
('21618', '8620', 'You can doit We are all here for you!', '0000-00-00 00:00:00', '1209733215', '884154', 'Ave and Evs Mom'),
('21619', '8619', 'Good job on the work out. I  am working my way up to 100 push ups! You are good motivation', '0000-00-00 00:00:00', '1209733415', '884154', 'Ave and Evs Mom'),
('21620', '8612', 'Keep it up. One day at a time>', '0000-00-00 00:00:00', '1209733613', '884154', 'Ave and Evs Mom'),
('21621', '8620', 'I don\\\'t really know if i\\\'d be able to get rid of it but i\\\'m staying positive.\r\n\r\nTips?', '0000-00-00 00:00:00', '1209734147', '712924', 'Kasssy'),
('21622', '8619', 'see you later! :)\r\n\r\npush ups are haaaaaaaaaaaard but yup, i salute! ', '0000-00-00 00:00:00', '1209734238', '712924', 'Kasssy'),
('21623', '8621', 'Hmm...I think your rain and clouds have migrated over here, but it\\\'s going to be a great day anyway :)', '0000-00-00 00:00:00', '1209734600', '274811', 'rebaann'),
('21624', '8619', 'If it doesn\\\'t pour down rain, our plans for the weekend are to go to the embassy open houses for the EU (I live in the DC Metro).  Should be lots of walking around.', '0000-00-00 00:00:00', '1209734719', '274811', 'rebaann'),
('21625', '8597', 'There are some groups that measure, check them out. One of them is called Measure Up if you want to join.', '0000-00-00 00:00:00', '1209735843', '682451', 'Skini-Mini'),
('21626', '8598', 'diet.com instead of snacking!!!!!', '0000-00-00 00:00:00', '1209735891', '682451', 'Skini-Mini'),
('21627', '8615', 'Mmm those sound really good, glad you enjoy them. I usually make my own breakfast sandwiches but these really sound delicious, and they are not too bad for you either. I will have to look around for them. Thank you for the info!', '0000-00-00 00:00:00', '1209735931', '774957', 'Carebear946'),
('21628', '8601', 'You had a great day, glad your finals are over. One more week for me and I can stop stressing. have a great one!', '0000-00-00 00:00:00', '1209736023', '682451', 'Skini-Mini'),
('21629', '8602', 'You did great resisting the yummmies. Hills are good for you!!!!!!! You\\\'ll get used to them the more you do!', '0000-00-00 00:00:00', '1209736116', '682451', 'Skini-Mini'),
('21630', '8603', 'Have you ever though of acting? You take a great picture, very photogenic!!!!', '0000-00-00 00:00:00', '1209736191', '682451', 'Skini-Mini'),
('21632', '8604', 'That\\\'s great, your so motivated!! Inspiring!!!!!!', '0000-00-00 00:00:00', '1209736232', '682451', 'Skini-Mini'),
('21633', '8608', 'Love all those things and they are part of my diet. Kefir is the only thing that sounds gross for some reason!', '0000-00-00 00:00:00', '1209736368', '682451', 'Skini-Mini'),
('21634', '8609', 'Your post made me smile, thanks for that. have a great day.', '0000-00-00 00:00:00', '1209736422', '682451', 'Skini-Mini'),
('21635', '8610', 'yeah, you can turn that around! Good job on getting in a workout before work! Walk your butt off at work and I hope your wearing your pedometer!!!! Go Athena!!!!!1', '0000-00-00 00:00:00', '1209736511', '682451', 'Skini-Mini'),
('21636', '8612', 'Your learning new skills, add them to your resume!!!! Hope you have a great time tomorrow!!!!', '0000-00-00 00:00:00', '1209736690', '682451', 'Skini-Mini'),
('21637', '8615', 'I get hungrier from running too, that\\\'s a side effect I could do without! But I know it burns lots of calories!!!', '0000-00-00 00:00:00', '1209736757', '682451', 'Skini-Mini'),
('21638', '8593', 'Its Good its very good its incredible.  So proud of you.  You are doing so good and its so motivating to hear of your progress', '0000-00-00 00:00:00', '1209736758', '894011', 'cocoroco'),
('21639', '8619', 'Lots exercise before the monday weigh-in. And lots of studying and paper wriing for one more week of school. And diet.com lots of thattttttttt!!! Go Teams!!!!', '0000-00-00 00:00:00', '1209736874', '682451', 'Skini-Mini'),
('21640', '8594', 'You saved those pants from 2 years ago cause you knew you could do it.  I also have pants from 3 years ago that i want to get into so this is very motivating.  Its working.  good for you', '0000-00-00 00:00:00', '1209736897', '894011', 'cocoroco'),
('21641', '8620', 'Drink water, get in your 10,000 steps! Staying postive will help, remember what Jilliam Michaels said?  Keep a diary for every time you say something negative so you can be aware of how often negative thoughts invade your thoughts. Then change them to postive!!!!!', '0000-00-00 00:00:00', '1209737048', '682451', 'Skini-Mini'),
('21642', '8621', 'It\\\'s still cloudy here, and rainy!!!!!!!! Have a great day! I like this pic but the Team Athena one was better!!!!!', '0000-00-00 00:00:00', '1209737125', '682451', 'Skini-Mini'),
('21643', '8596', 'I wish i had this problem as i like one to two glasses a day but have a difficult time even drinking that much.  I know i have to try harder but just am not there yet.  Yes thirst does sometime indicate diabetes but if you have lost alot of weight which you have that would actually help you if you had diabetes and so i tend to think its more that you just like water.  Still it wouldnt hurt to get it checked out anyway.  Before you started your new healthy living did you drink alot of water then?  Cause i just dont like to.  Maybe when its summer and hotter out i will want more.', '0000-00-00 00:00:00', '1209737138', '894011', 'cocoroco'),
('21644', '8604', 'It helped that the sun was shining and the air was really cool and crisp. I love springtime :)', '0000-00-00 00:00:00', '1209737191', '901016', 'Flangelina'),
('21645', '8622', 'That sounds like a great plan!! Enjoy your movie! Have a great friday!!!!!', '0000-00-00 00:00:00', '1209737199', '682451', 'Skini-Mini'),
('21646', '8623', 'The points are being used for the challenge right now, and it just a way of showing how involved you are with the site, I guess, it\\\'s like motivation to get more, be more involved. When you log in and it shows your points it will say points info, click on there and it will tell you how many points for each thing you do!', '0000-00-00 00:00:00', '1209737352', '682451', 'Skini-Mini'),
('21647', '8604', 'Good for you girl', '0000-00-00 00:00:00', '1209737442', '894011', 'cocoroco'),
('21648', '8605', 'Dont know the answer to this but i just wanted to comment that your new pic you have up is awesome.  You look incredible.  You are so beautiful', '0000-00-00 00:00:00', '1209737537', '894011', 'cocoroco'),
('21649', '8605', 'Oh and i have a question?  do you whiten your teeth cause they look sooooooo white.  I notice teeth cause of my profession.  They look great and you have a nice smile', '0000-00-00 00:00:00', '1209737605', '894011', 'cocoroco'),
('21650', '8624', 'What a beautiful new pic! YAY YOU!', '0000-00-00 00:00:00', '1209737977', '837359', 'caramiamt1952'),
('21651', '8623', 'Actually when i first joined it didnt show my points.  So i was confused too.  log in go to home page and if your not seeing your points then click on the icon that says get more modules.  Then look through the different modules you can select to add to your homepage.  One of these is your points.  Hope this helps.  Also there are two groups right now in a challange.  You can apply to a group as they select one person each week until they have there alloted ammount.  The points you\\\'ve earned help them determine who they want to vote on so to speak but they base it on other things also.  I am still learning.  I have applied to the athena group.', '0000-00-00 00:00:00', '1209738949', '894011', 'cocoroco'),
('21652', '8623', 'Awesome!  Thank you so much!  I now have points... woohoo!', '0000-00-00 00:00:00', '1209740046', '901798', 'JennieLD'),
('21653', '8606', 'I\\\'m having trouble loading a pic...all of the ones I have are apparently too big and I don\\\'t know how to fix that. I will try to get one of my teenagers to help!', '0000-00-00 00:00:00', '1209740328', '833705', 'dope'),
('21654', '8586', 'Hey Kim! EVERYONE who participated in the Video challenge did awesome! Don\\\'t think we didn\\\'t notice your amazing participation throughout! *hint wink nudge smile*', '0000-00-00 00:00:00', '1209740821', '822847', 'CSL-Bailey'),
('21655', '8624', 'It\\\'s a pretty picture, you would look cute with bangs. I have to trim mine today too. You changed your name too!', '0000-00-00 00:00:00', '1209741387', '682451', 'Skini-Mini'),
('21656', '8625', 'Good for you.  It is progress.  Even if it does take a year.  In a year from now you will be happier that you did it then having done nothing at all.  Way to go.  Keep up the positive attitude.', '0000-00-00 00:00:00', '1209741757', '894011', 'cocoroco'),
('21657', '8624', 'Nice pic.  look great', '0000-00-00 00:00:00', '1209741869', '894011', 'cocoroco'),
('21658', '8620', 'You can do it Kas!', '0000-00-00 00:00:00', '1209742041', '770693', 'x126'),
('21659', '8625', 'Thats awesome congrats on your loss!! All that matters is that you are happy and that you are working your way towards a healthier you!', '0000-00-00 00:00:00', '1209742184', '774957', 'Carebear946'),
('21660', '8626', 'Yeah i know what its like to be busy.  Its great to see you', '0000-00-00 00:00:00', '1209742469', '894011', 'cocoroco'),
('21661', '8619', 'I am going to try out kayaking at a local event with my husband.\r\nI am hoping for nice weather.', '0000-00-00 00:00:00', '1209742546', '289398', 'rmanley5'),
('21662', '8622', 'Watch that movie...\\\"dan in real life\\\"  if you havent already.  It is funny and good.', '0000-00-00 00:00:00', '1209742564', '894011', 'cocoroco'),
('21663', '8625', 'Great job, well done!', '0000-00-00 00:00:00', '1209742619', '770693', 'x126'),
('21664', '8622', 'Sweet sounds good I will keep it in mind!', '0000-00-00 00:00:00', '1209742628', '774957', 'Carebear946'),
('21665', '8625', 'That\\\'s great! A pound a week is ok, your more likely to keep it off if you lose slower. Keep up the great work!', '0000-00-00 00:00:00', '1209742718', '682451', 'Skini-Mini'),
('21666', '8626', 'Good luck with the studying and exams.  Check in if you get a chance and we\\\'ll see you back here when it\\\'s all over.', '0000-00-00 00:00:00', '1209742752', '274811', 'rebaann'),
('21667', '8621', 'I am seeing the cloud and rain here also. But \\\"i got sunshine on a cloudy day\\\" Thanks to all of you buddies.   Enjoy you sunshine.', '0000-00-00 00:00:00', '1209742773', '894011', 'cocoroco'),
('21668', '8626', 'I have finals, too and lots of papers to write. Good luck with them!', '0000-00-00 00:00:00', '1209742800', '682451', 'Skini-Mini'),
('21669', '8624', 'I love the new picture.', '0000-00-00 00:00:00', '1209742827', '274811', 'rebaann'),
('21670', '8627', 'I like sundays quote! Are you keeping a journal of these?', '0000-00-00 00:00:00', '1209742842', '682451', 'Skini-Mini'),
('21671', '8626', 'Good luck to you too :)', '0000-00-00 00:00:00', '1209742863', '770693', 'x126'),
('21672', '8628', 'Have a great weekend!', '0000-00-00 00:00:00', '1209742867', '682451', 'Skini-Mini'),
('21673', '8619', 'Wish i had your energy and enthusiasm.   Tomorrow i have my inlaws 50th wedding anniversary to go to.  Get to see my kids that are grown and will be coming home.  Yay and then on Sunday i have the state dental meeting to attend.  Yuck but it has to be done.', '0000-00-00 00:00:00', '1209742907', '894011', 'cocoroco'),
('21674', '8626', 'I know how exams go. My last one is saturday! Good luck', '0000-00-00 00:00:00', '1209742945', '884154', 'Ave and Evs Mom'),
('21675', '8618', 'Great advice.  Keep it coming.', '0000-00-00 00:00:00', '1209742999', '894011', 'cocoroco'),
('21676', '8625', 'Step by step, pound by pound! Keep being positive you will see results', '0000-00-00 00:00:00', '1209743053', '884154', 'Ave and Evs Mom'),
('21677', '8612', 'Poor you for having to lounge in the penthouse.  I feel for you.  Hee Hee', '0000-00-00 00:00:00', '1209743087', '894011', 'cocoroco'),
('21678', '8627', 'I used to have a huge book of quotes when I was in high school.....wish I still had it :(', '0000-00-00 00:00:00', '1209743127', '662391', 'missmomofkja'),
('21679', '8624', 'Love it. You look Fab.', '0000-00-00 00:00:00', '1209743138', '884154', 'Ave and Evs Mom'),
('21680', '8624', 'Beautiful picture...love it!!', '0000-00-00 00:00:00', '1209743227', '662391', 'missmomofkja'),
('21681', '8610', 'My scale does that one daya I  am one pound heavier the next 2 lighter. You will be fine. Keep up the good work. I am so proud of ya.', '0000-00-00 00:00:00', '1209743295', '884154', 'Ave and Evs Mom'),
('21682', '8627', 'i been keeping most of them but some i forgot to save, or i just get from websites i was browsing and i forgot which website i was looking on *hits head with hand* i need to save at least the websites to my hotmail, so i can go back and visit. i have one sent daily to my hotmail from one, if anyone wants the website ill post it you get motivational qoutes daily in your inbox!', '0000-00-00 00:00:00', '1209743352', '398881', 'Lady Atlantis'),
('21683', '8622', 'That sounds like an excellent Friday plan.', '0000-00-00 00:00:00', '1209743750', '274811', 'rebaann'),
('21684', '8628', 'Have a great day. That is a cool hobby. Great pic', '0000-00-00 00:00:00', '1209744096', '884154', 'Ave and Evs Mom'),
('21685', '8631', 'Mmmm paninis are amazing. Lean Cuisine makes some awesome microwavable ones that are very healthy and they taste amazing!', '0000-00-00 00:00:00', '1209745370', '774957', 'Carebear946'),
('21686', '8631', 'I downloaded a program from microsoft to resize or you may have it already. Use thumbnail to view your pics then right click, see if you have resize pics on there, if you don\\\'t do a search for resize pics, microsoft has a program. Have a great weekend, good job on the eating. Let me know how you do with the pic.', '0000-00-00 00:00:00', '1209745412', '682451', 'Skini-Mini'),
('21687', '8625', 'diet.com.... the only place where \\\"congrats on your loss\\\" is acceptable and celebrated.  :-)', '0000-00-00 00:00:00', '1209746094', '901798', 'JennieLD'),
('21688', '8631', 'Or you could load it in the paint program that comes with your operating system and resize it there. That is what I do.', '0000-00-00 00:00:00', '1209746212', '887338', 'nobody-special'),
('21689', '8625', 'Woot! In my opinon any loss over any amount of time is WONDERFUL! Heh because it is not a gain. :-) \r\n\r\nWay to go and keep up the good work. As someone said \\\"We didn\\\'t gain all this weight in a week... we won\\\'t lose it all in a week.\\\" :-)\r\n\r\nKeep on trucking!', '0000-00-00 00:00:00', '1209746850', '525191', 'ghgoddess'),
('21690', '8630', '\\\"I am assured that new pair of shoes with this new 10 minute work out for the 5 minute Sale\\\"', '0000-00-00 00:00:00', '1209747244', '887338', 'nobody-special'),
('21691', '8611', 'This full of so much great information. Thank you!', '0000-00-00 00:00:00', '1209747699', '861458', 'maialens'),
('21692', '8615', 'I eat these at work when I\\\'m craving a breakfast sandwich. It\\\'s much better than McDonald\\\'s any day!', '0000-00-00 00:00:00', '1209747865', '861458', 'maialens'),
('21693', '8630', 'Okay guys its a wrap.  You can lower the ropes now.   How was my hair?  These diet commercials are fun.', '0000-00-00 00:00:00', '1209748078', '894011', 'cocoroco'),
('21694', '8632', 'Thats awesome, good for you. You will be reaching your 10,000 steps goal soon! Keep up the good work', '0000-00-00 00:00:00', '1209748699', '774957', 'Carebear946'),
('21695', '8632', 'Good Morning to you.  Glad your feeling better.  do you use a pedometer?', '0000-00-00 00:00:00', '1209749426', '894011', 'cocoroco'),
('21696', '8503', 'Is there any danger in eating organic foods though?  What are the risks?', '0000-00-00 00:00:00', '1209749617', '894011', 'cocoroco'),
('21697', '8634', 'Good for you for taking control!  I\\\'ve gotta ask though... what\\\'s FA?', '0000-00-00 00:00:00', '1209750873', '901798', 'JennieLD'),
('21698', '8633', 'Yoga for the strenght training, also I dont know but if you could indivdualize like so many minutes of crunches and what nots, I know I am asking alot here lol. Thanks!!!', '0000-00-00 00:00:00', '1209751228', '884154', 'Ave and Evs Mom'),
('21699', '8631', 'I also load with paint go to options and re-size re-scew usually about 20% for both horizontal and vertical Hope that helps', '0000-00-00 00:00:00', '1209751349', '884154', 'Ave and Evs Mom'),
('21700', '8631', 'If you have Microsoft Paint (it is on most non-apple computers) you can find it by clicking on \\\"Start\\\" (or the microsoft logo if you have Vista) then \\\"All Programs\\\" next go to \\\"accessories\\\" and then click on Paint. Once you have opened the program you will want to click on \\\"File\\\" and then \\\"Open\\\" find where you have saved your pictures select it and then click open. The picture will appear in the box. Once your picture is on the screen go to \\\"Image\\\" then \\\"Resize\\\" It will show you squares and have 2 boxes that say 100% in them. Depending on how large your photo is you will need to shrink it down by changing the 100% to smaller percentages. You may want to save the picture under a different name so that you do not shrink your original. To do this click on \\\"File\\\" then \\\"Save as\\\" and choose a new name. I save mine as Diet1, diet2, etc. so that I know why I shrank them down. :-)\r\n\r\nOnce you have made your picture smaller and saved it you can find out how big it is by going to the file where your photo is saved click once on the picture to highlight it and then right click and choose \\\"properties\\\". It will open a box that will give you lots of information. In the middle of the box it will say \\\"Size\\\" next to that it will probably say something like 737 KB (754,810 bytes) hopefully not THAT high but you will see numbers like this. If I remember correctly Diet.com allows photos no bigger then 100 KB. So if you photo is still too large you can repeat the shrinking process on Paint. \r\n\r\nSorry if this is confusing. I would be happy to help explain more if you are still having trouble just send me a PM. :-) \r\n\r\nGood luck. The first few times doing it is hard but you will become an expert in no time. :-)', '0000-00-00 00:00:00', '1209751929', '525191', 'ghgoddess'),
('21701', '8633', 'I\\\'d like a place to enter your own data, like the right side of the meal tracker.  There are too many possibilities to put everything in a pulldown menu.', '0000-00-00 00:00:00', '1209752033', '274811', 'rebaann'),
('21702', '8632', 'I\\\'m glad you\\\'re feeling better.  You don\\\'t really think about all the steps you take in a day until you something like this to focus your attention on it.', '0000-00-00 00:00:00', '1209752132', '274811', 'rebaann'),
('21703', '8633', 'trampolining, and maybe for the tracker to suit the calories burnt of our weight', '0000-00-00 00:00:00', '1209752203', '770693', 'x126'),
('21704', '8633', 'trampolining, and maybe for the tracker to suit the calories burnt of our weight', '0000-00-00 00:00:00', '1209752203', '770693', 'x126'),
('21705', '8623', 'Welcome! This is really a great site. The other two replies explain the point system rather well.', '0000-00-00 00:00:00', '1209752254', '785790', 'kello81'),
('21706', '8634', 'This is a great place to spill it all.  We\\\'re here to encourage and support, so let it rip!!', '0000-00-00 00:00:00', '1209752264', '274811', 'rebaann'),
('21707', '8619', 'My plans are a weekend of studying. Not fun!', '0000-00-00 00:00:00', '1209752336', '770693', 'x126'),
('21708', '8630', 'As Phyllis lifted the packs of deli meat, she decided that the Atkins diet may have become a bit...much.', '0000-00-00 00:00:00', '1209753213', '525191', 'ghgoddess'),
('21709', '8633', 'TaeBo is the problem I have....I don\\\'t know what\\\'s there that matches up :)', '0000-00-00 00:00:00', '1209753221', '662391', 'missmomofkja'),
('21710', '8624', 'Great new picture. Would love to see your new do when you get it.', '0000-00-00 00:00:00', '1209753856', '525191', 'ghgoddess'),
('21711', '8633', 'The drop down menu for exercise in BMI calculation at nutritiondata.com is very extensive. I don\\\'t know how accurate it is, but there\\\'s a good template to work off of.', '0000-00-00 00:00:00', '1209754013', '861458', 'maialens'),
('21712', '8620', 'keep on moving. I read something today that says the exercise you do today will help your body redistribute and process fat for several hours to several days. So keep moving. :-) You can do it.', '0000-00-00 00:00:00', '1209754180', '525191', 'ghgoddess'),
('21713', '6791', 'I need to do these exercises all the time', '0000-00-00 00:00:00', '1209754552', '289398', 'rmanley5'),
('21714', '8631', 'THANK YOU!!!!!! My PC had Windows XP so it was set up a little different....so I jumped on my laptop and did it through Vista!! Now I know how to do it on both!!! Thank you ghgoddess!!! I appreciate it!!! :D', '0000-00-00 00:00:00', '1209754990', '662391', 'missmomofkja'),
('21715', '8633', 'Have fun tonight!\r\nIt would be nice to have option to put in our own time etc and have it calculate. I walk a 17- 18 minute mile, so that is just in between the calorie count of 15 or 20 min mile.  Also the body weight vs. calories burned is a good idea. The bikes and stuff are programmed like that at the gym. I am sure that would be a ton of programming to have it work that way though.', '0000-00-00 00:00:00', '1209755326', '289398', 'rmanley5'),
('21716', '8637', 'Awesome, i cant wait to see what happens at the end of this week, i\\\'m sooo excited! Yay! Everyone did so great during the first week, lets keep it up people! Walk walk walk, keep your bodies moving. I know I have been doing a lot more in terms of parking much further away, when I need to run uptown to run a few errands I have been walking instead of driving since I am not too far away. I have been taking my pup out much more and I know she has been much more content because of it so its more than just my life and health that I am affecting, it is hers as well, which gives me more accountability.', '0000-00-00 00:00:00', '1209755948', '774957', 'Carebear946'),
('21717', '8593', 'Yaaa Sandy!  That\\\'s awesome!  You\\\'re doing so great!  ~Sara :o)', '0000-00-00 00:00:00', '1209755979', '712661', 'svanjicki'),
('21718', '8622', 'Oh boy I understand. If I treid to exercise in the mornings before work it would just never happen. I can lay in bed and justify just about anything at that time of day. LOL \r\n\r\nEvening work outs work great for me though. :-)\r\n\r\nEnjoy your movie. Dan in Real Life is definitely a winner.', '0000-00-00 00:00:00', '1209756517', '525191', 'ghgoddess'),
('21719', '8633', 'Definately being able to customize the activites, like if I put in elliptical for 1 hour it tells me I burned 734 calories, but I dont think this is right, my machine tells me its about 430-450 so I would like to be able to imput the calories that I think it should be according to my machine.', '0000-00-00 00:00:00', '1209756550', '774957', 'Carebear946'),
('21720', '8633', 'These are great suggestions, I am making note of ALL of them!! Please keep them coming!', '0000-00-00 00:00:00', '1209757193', '822847', 'CSL-Bailey'),
('21721', '8637', 'There\\\'s also a 1 pound difference in the total weight loss since the start of the challenge! Points and weight loss? Now thats intense!', '0000-00-00 00:00:00', '1209757238', '770693', 'x126'),
('21722', '8594', 'That\\\'s so great!  What an accomplishment.  I\\\'m glad your daughter enjoys going with you...great together time!  ~Sara :o)', '0000-00-00 00:00:00', '1209757285', '712661', 'svanjicki'),
('21723', '8636', 'Its rainy here and i am lazy also.  I have watched alot of tv and feel hungrier although i have stuck closely to the diet.  I plan to go to the Y and do housework too.  :)', '0000-00-00 00:00:00', '1209757497', '894011', 'cocoroco'),
('21724', '8630', 'I\\\'m liking the deli meat comment... and I have pull with the judges... so come on guys... get (wise)crackin\\\'!', '0000-00-00 00:00:00', '1209757569', '833490', 'JohnMc'),
('21725', '8636', 'I sit mindlessly in front of my computer all day long at work. It is so hard not to sit here and just constantly eat.', '0000-00-00 00:00:00', '1209757709', '898996', 'tleateal'),
('21726', '8637', 'That is so cool how we are neck and neck even with the total weight lost!!!! That makes for a great challenge!! I can\\\'t wait to see our new teammates!! I just went grocery shopping and walked three miles just at the store! That is amazing to me and so cool, now I understand why it is in the tracker! Go Athena!!!!! Go Teams!', '0000-00-00 00:00:00', '1209758059', '682451', 'Skini-Mini'),
('21727', '8631', 'Love the picture, you look hot!!!!', '0000-00-00 00:00:00', '1209758169', '682451', 'Skini-Mini'),
('21728', '8602', 'haha moogiex, i was trying to do the same thing, but my neighboor hood is more hills, haha. \r\n\r\ni know hills are good for me, i just am not fit enough to do it. haha. someday soon though.', '0000-00-00 00:00:00', '1209758220', '861941', 'Jennnau'),
('21729', '8629', 'That ALL sounds so good!  Yum Yum Yum!  I am ready to party right now!', '0000-00-00 00:00:00', '1209758247', '889741', 'cococat'),
('21730', '8632', 'Glad your feeling better! The steps will add up, just grocery shopping today was 3 miles half of my steps for the day! I hope I can get way over today! Let us know how you do!', '0000-00-00 00:00:00', '1209758279', '682451', 'Skini-Mini'),
('21732', '8633', 'More choices for the jogging and walking times would be excellent! Have a great time tonight!!!!', '0000-00-00 00:00:00', '1209758394', '682451', 'Skini-Mini'),
('21733', '8634', 'Food Addicts. http://www.foodaddicts.org/', '0000-00-00 00:00:00', '1209758401', '861458', 'maialens'),
('21734', '8634', 'Bloggin is great for letting it all out! I\\\'m curious to what is FA? Please enlighten!', '0000-00-00 00:00:00', '1209758490', '682451', 'Skini-Mini'),
('21735', '8639', 'You know i love love love Ranch dressing also so i would be interested if there is a good one out there also as i havent found it but i will say that i am now adding virgin olive oil on my salads and lovein it.  I also put those bananna peppers on and that adds flavor and i really dont even need salad dressing anymore as i like it this way.  Plus i guess a little olive oil is good for you anyway.', '0000-00-00 00:00:00', '1209758500', '894011', 'cocoroco'),
('21736', '8639', 'Oh and i love your dog coco.  He is sooooooooooo cute.   My nickname is coco and so i think its cool.', '0000-00-00 00:00:00', '1209758551', '894011', 'cocoroco'),
('21737', '8631', 'LOL...thanks!!!!', '0000-00-00 00:00:00', '1209758553', '662391', 'missmomofkja'),
('21738', '8638', 'who\\\'s offering the $150.00 shopping spree?', '0000-00-00 00:00:00', '1209758678', '894011', 'cocoroco'),
('21739', '8636', 'I gave up my habit of eating in front of the tv or at my computer, in bed and anywhere except at the dining table. I enjoy my food so much more, I take my time and consciously eat my food without any distractions. It\\\'s one of the best changes that I\\\'ve made! Enjoy your nite! Go Athena!!!!', '0000-00-00 00:00:00', '1209758694', '682451', 'Skini-Mini'),
('21740', '8634', 'I\\\'m glad you\\\'re here and you\\\'re spilling your guts! If it helps you, it helps us, believe me. Congratulations on your first step, just one of many that are taking you in the right direction.', '0000-00-00 00:00:00', '1209758783', '861458', 'maialens'),
('21741', '8602', 'Be sure and stretch. Good for you for not eating the bad stuff', '0000-00-00 00:00:00', '1209758802', '894011', 'cocoroco'),
('21742', '8638', 'Her boyfriend, cocoroco! Good luck, work out, walk or run and sweat, drink lots of water, and good luck at your weigh in!', '0000-00-00 00:00:00', '1209758802', '682451', 'Skini-Mini'),
('21743', '8639', 'I like hidden valley lite ranch, it\\\'s really good! I like olive oil and apple cider vinegar  or lite honey mustard dressing, too. I miss the real Ranch sometimes too, but one look at the label changes my mind!', '0000-00-00 00:00:00', '1209758928', '682451', 'Skini-Mini'),
('21744', '8597', 'Yeah, there\\\'s a few...Shannon\\\'s is Summer Tummy 2008, Sandy\\\'s is Measure Up, and rmanley5 started one recently, but I\\\'m not sure what the name of it is.  It\\\'s not manadatory, but you can join one of these groups if you want.  In the middle of your home page, it should say \\\"browse all groups\\\" and you can look them up.  Hope this helps!  ~Sara :o)', '0000-00-00 00:00:00', '1209759142', '712661', 'svanjicki'),
('21745', '8637', 'I love all the attention to walking, it is what I do best for exercise. Go Athena!!!', '0000-00-00 00:00:00', '1209759239', '289398', 'rmanley5'),
('21746', '8638', 'Yes, my loving and supportive fiance, who has been working me like a dog the last two nights. My abs and thighs are soooooo sore.', '0000-00-00 00:00:00', '1209759254', '898996', 'tleateal'),
('21747', '8639', 'What\\\'s your definition of low-cal? I use Auntie Annie\\\'s dressing, but I don\\\'t know if that would qualify as low-cal for you.', '0000-00-00 00:00:00', '1209759265', '861458', 'maialens'),
('21748', '8601', 'Yuck, a final on Saturday?!  Good luck to everyone with finals and I\\\'m glad you\\\'re done with yours.  I bet it\\\'s a relief!  Good job!  ~Sara :o)', '0000-00-00 00:00:00', '1209759633', '712661', 'svanjicki'),
('21749', '8637', 'I think that my pedometer has finally stopped flaking out on me and with my couch to 5K workout this evening, I might just make the 10,000 steps for today.  Woo hoo!!', '0000-00-00 00:00:00', '1209759680', '274811', 'rebaann'),
('21750', '8640', 'Have fun at the melting pot, love their chocolate fondue!!!!!! Hope you recover quickly and get back to working out! Have a  great nite!', '0000-00-00 00:00:00', '1209759780', '682451', 'Skini-Mini'),
('21751', '8602', 'I think you did great!  I haven\\\'t been so good about resisting office foods :o(  Good for you!  ~Sara :o)', '0000-00-00 00:00:00', '1209760048', '712661', 'svanjicki'),
('21752', '8606', 'I always forget to check the bonus points...that\\\'s for letting us know Kim!  I love your new picture.  Who\\\'s that skinny, sexy woman?!  Wow, you look amazing!  ~Sara :o)', '0000-00-00 00:00:00', '1209760377', '712661', 'svanjicki'),
('21753', '8640', 'Have fun tonight.  Hope you had a great Birthday!!', '0000-00-00 00:00:00', '1209760422', '836502', 'jenny0771'),
('21754', '8640', 'Have a great celebration..hope you feel better soon!', '0000-00-00 00:00:00', '1209760535', '837359', 'caramiamt1952'),
('21755', '8641', 'Your awesome!!! That\\\'s so great that you ran it! And not letting the fact you would have to reshower!!!! Changes are under way. You should be really proud of yourself. I am. Have a great nite!', '0000-00-00 00:00:00', '1209760751', '682451', 'Skini-Mini'),
('21756', '8637', 'YAHOOOO!!! I HEART CHALLENGEEEESSSS!!!!', '0000-00-00 00:00:00', '1209761793', '822847', 'CSL-Bailey'),
('21757', '8641', 'WHOOOO HOOOO WHOOP WHOOP!!! WAY TO GO!! That is so awesome that you ran...Have a great week-end!', '0000-00-00 00:00:00', '1209761823', '837359', 'caramiamt1952'),
('21758', '8643', 'Hey lady! I\\\'m glad that the weather was nice where you are... Boston was sad and gloomy today! Your pic is so vibrant! Love it!', '0000-00-00 00:00:00', '1209761909', '822847', 'CSL-Bailey'),
('21759', '8643', 'LOVE the new pic!  WOW!  You\\\'re all trim and beautiful as ever Mary!', '0000-00-00 00:00:00', '1209762045', '786736', 'babybirdgirl'),
('21760', '8640', 'It will be okay just make good food choices and it will be fine.', '0000-00-00 00:00:00', '1209762127', '894011', 'cocoroco'),
('21761', '8641', 'That is so cool about the alarm that made you go faster.  Funny how stuff like that happens at just the right time.  The visualizing does help.  I know it does.  way to go', '0000-00-00 00:00:00', '1209762267', '894011', 'cocoroco'),
('21762', '8605', 'Well thank you!  Nope, don\\\'t whiten the teeth.  Just brush like a crazy woman!  LOL', '0000-00-00 00:00:00', '1209762283', '786736', 'babybirdgirl'),
('21763', '8642', 'great pointers.  Thanks', '0000-00-00 00:00:00', '1209762341', '894011', 'cocoroco'),
('21764', '8644', 'And look at your sexy pic, looking good', '0000-00-00 00:00:00', '1209762403', '898996', 'tleateal'),
('21765', '8596', 'NO, Cocoroco, NEVER drank water before.  Um, water? What was that?!  I think you might have hit on something about losing the weight.  Perhaps that\\\'s just a signal from my body that its trying to flush out all the bad stuff! (toxins, fats, etc.)  I sure hope so anyway!!', '0000-00-00 00:00:00', '1209762416', '786736', 'babybirdgirl'),
('21766', '8643', 'send some of that sunshine this way.  Hope you have a great visit with your parents.', '0000-00-00 00:00:00', '1209762440', '894011', 'cocoroco'),
('21767', '8643', 'Love the new pic. I wish we up here in Canada could have some of that sunshine', '0000-00-00 00:00:00', '1209762473', '898996', 'tleateal'),
('21768', '8644', 'Keep smilin that smile', '0000-00-00 00:00:00', '1209762493', '894011', 'cocoroco'),
('21769', '8586', 'YOU BET!  Everyone did a FANTASTIC job!  Who would have thunk we would have participated in a video challenge, eh? \r\n\r\nWOW, I\\\'m going to add that to the list of \\\"Things Kim would have never done without DIET.COM.\\\"  The FIRST being losing 21 pounds on the FRESH START CHALLENGE!  So, gosh the list is GROWING!  Super love this site and EVERYONE here!  \r\n\r\nHave a fun weekend!\r\nKim', '0000-00-00 00:00:00', '1209762811', '786736', 'babybirdgirl'),
('21770', '8641', 'Kristi, you are an insperation. Whenever I read your blogs I just want to get up and move, thank you so much for that!', '0000-00-00 00:00:00', '1209762950', '898996', 'tleateal'),
('21771', '8640', 'Have a great birthday dinner', '0000-00-00 00:00:00', '1209763204', '898996', 'tleateal'),
('21772', '8643', 'Lovely picture Mary. You\\\'re looking fab!', '0000-00-00 00:00:00', '1209763307', '770693', 'x126'),
('21773', '8609', 'Honestly, I feel like I\\\'m pretty nice and polite to people.  I always try to think about the golden rule about treating others the way you want to be treated.  I try to let people out of a side street when there\\\'s been a train and they\\\'re pretty much stuck, I open the door for others, I try to help someone out who needs it, etc.  I wish everyone was as considerate!  I like this post, Judy!  It\\\'s all about consideration and manners!  ~Sara :o)', '0000-00-00 00:00:00', '1209764236', '712661', 'svanjicki'),
('21774', '8642', 'These are great! I like walking the stairs! I can\\\'t do a one-legged squat! What is that anyway? ha', '0000-00-00 00:00:00', '1209764821', '682451', 'Skini-Mini'),
('21775', '8643', 'Great new pic, your looking sassy! Your face looks slimmer!!!!', '0000-00-00 00:00:00', '1209764883', '682451', 'Skini-Mini'),
('21776', '8644', 'If your lights ever go out at night just smile and  you\\\'ll brighten up the whole house with your dazzling, beautiful smile!!', '0000-00-00 00:00:00', '1209765014', '682451', 'Skini-Mini'),
('21777', '8639', 'Kraft fat free is pretty good but it has a funny texture like its too sticky, haha. I like it on salad but I cant handle using it for dipping veggies its weird. Lol. You would have to try it to see if you like it. It tastes just like the original ranch to me. I sometimes add a few sprinkles of garlic powder to the mix too before putting it on my salad to add a bit more flavor.', '0000-00-00 00:00:00', '1209765058', '774957', 'Carebear946'),
('21778', '8641', 'Thats awesome Kristi! Interval training is actually very good for you, so I encourage you to continue with it, its very good for your heart health.', '0000-00-00 00:00:00', '1209765179', '774957', 'Carebear946'),
('21779', '8638', 'Thats sooo awesome. I\\\'m very excited that he is soo supportive of what you are doing. What girl wouldnt get excited for a shopping spree?!?! Plus, with all the weight you are losing you will HAVE to buy clothes anyways because yours will be falling off of you soon enough!', '0000-00-00 00:00:00', '1209765293', '774957', 'Carebear946'),
('21780', '8643', 'Great picture! Hawt mama!', '0000-00-00 00:00:00', '1209765643', '861458', 'maialens'),
('21781', '8633', 'Taebo is a good suggestion as is the crunches or situps.', '0000-00-00 00:00:00', '1209766430', '821281', 'DL21Smith'),
('21782', '8630', '\\\"Hey Jen!  I think I found my earmuffs!!\\\"', '0000-00-00 00:00:00', '1209766848', '821281', 'DL21Smith'),
('21783', '8645', 'Walk!!!! Start walking, go around your neighborhood, go to a park, just start! Buy a pedometer and try to get up to 10,000 steps!', '0000-00-00 00:00:00', '1209767119', '682451', 'Skini-Mini'),
('21784', '8645', 'Join a class. Strip aerobics and scuba diving were both a whole lot of fun', '0000-00-00 00:00:00', '1209767154', '898996', 'tleateal'),
('21785', '8554', 'Flowers are always great. I loved them when i was a kid and i love them now. looking back on life is always a good thing to do to appreciate what you have become.\r\n\r\nhttp://www.jacksflowershoplist.com', '0000-00-00 00:00:00', '1209767228', '905873', 'lorisa.sommers'),
('21786', '8615', 'I had been making breakfast sandwiches in the morning for hubby but he admitted last week that he was getting tired of them and wanted something he could just microwave. I laughed and told him that\\\'s the last time I make him an egg in the morning!', '0000-00-00 00:00:00', '1209769215', '871043', 'moogiex'),
('21787', '8638', 'Good luck!  How dare he limit you to no shoes though! That\\\'s torture.', '0000-00-00 00:00:00', '1209769477', '867819', 'simonswalker'),
('21788', '8637', 'Way to go Artemis and Athena! It\\\'s great to read about so much participation. Leslie Sansone will be proud of us this week.  I\\\'m off to do my C25K workout too!  Go Athena! Whoooot!', '0000-00-00 00:00:00', '1209769704', '867819', 'simonswalker'),
('21789', '8647', 'That\\\'s excellent! This means you\\\'ve made it to your goal!!!! Great job on picking up the workouts! Celebrate!!!! not with food though with a nice walk a couple of times around the block!Yay!!!!!!11', '0000-00-00 00:00:00', '1209770717', '682451', 'Skini-Mini'),
('21790', '8637', 'IT\\\'s been great seeing BOTH teams doing such an awesome job! Keep up the great work, and GOOO TEAM ATHENA!!', '0000-00-00 00:00:00', '1209771755', '746603', ':YeNNi:'),
('21791', '8644', 'woohoo GO KIM wichyour HOTT SELF WOOT! hehe :D', '0000-00-00 00:00:00', '1209772277', '746603', ':YeNNi:'),
('21792', '8647', 'Congrats on getting below that milestone number.', '0000-00-00 00:00:00', '1209772814', '274811', 'rebaann'),
('21793', '8639', 'I agree on the Kraft fat free, it tastes fine on salads for me, but when I try dipping like carrots or cucumbers in it, it feels all mollassasy.. I thought it was just my imagination (otherwise known as my taste buds giving up an excuse to bring back the old fat filled ranch! ;) I know Wendy\\\'s food chain uses a pretty good reduced fat ranch, but it still packs a fat count of 8grams, I wonder what brand they actually use... I guess one of the hardest things to \\\"de-fat\\\" is fat filled ranch :(', '0000-00-00 00:00:00', '1209772872', '746603', ':YeNNi:'),
('21794', '8648', 'GREAT JOB! I think you should be pretty close to that goal is you end up doing the running/walking interval. What week are you currently on? and do you do your training indoors or out? I think one of the best things about keeping track of our steps is the amount of walking we are all adding in, that we otherwise wouldn\\\'t be noticing! Great work again :)', '0000-00-00 00:00:00', '1209772982', '746603', ':YeNNi:'),
('21795', '8645', 'I have to second walking.  It\\\'s no-cost and doesn\\\'t require any special equipment.', '0000-00-00 00:00:00', '1209772999', '274811', 'rebaann'),
('21796', '8648', 'I\\\'m on week 2, day 2 and I am on the treadmill.  I\\\'m keeping the road flat for now ;)', '0000-00-00 00:00:00', '1209773078', '274811', 'rebaann'),
('21797', '8649', 'I\\\'m really sorry that you feel that way.  I do agree with the group thing.  So many groups that I received invites to are just empty.  Nothing goes on.  That person just created it to get the extra points fot that day.  I just don\\\'t have the time during the day to rack up the amount of points as some people do on here.  The challenge this time is very different.  Good luck with your journey.\r\n\r\n~Dana', '0000-00-00 00:00:00', '1209774184', '821281', 'DL21Smith'),
('21798', '8648', 'That\\\'s great, good job on the 10,000 steps!', '0000-00-00 00:00:00', '1209774711', '682451', 'Skini-Mini'),
('21799', '8650', 'Don\\\'t stress out.  No matter what the scale says, know that you have taken steps towards being a more healthy person and that is always good.', '0000-00-00 00:00:00', '1209775897', '274811', 'rebaann'),
('21800', '8650', 'You\\\'ll be fine, let us know how it goes!', '0000-00-00 00:00:00', '1209776503', '682451', 'Skini-Mini'),
('21801', '8648', 'Hey Reba - Congrats on the 10K steps and day 2 week 2. I just finished week two day 1 and it was 5,002 steps just for that C25K workout portion in my day. I have over 8K for the day so far and am going to work on the last 2k before bedtime.', '0000-00-00 00:00:00', '1209776570', '867819', 'simonswalker'),
('21802', '8650', 'Don\\\'t be afraid. First step, first week, all good stuff.  Keep going girl.', '0000-00-00 00:00:00', '1209776661', '867819', 'simonswalker'),
('21803', '8645', 'Walking 2 miles a day is what i do.  It takes about 35 minutes.  Who doesnt have thirty five minutes a day to do that.  I feel energized when i am done and i can commit to it and dont feel sore afterwards.  I have lost 6 1/2 1bs in the first two weeks.  I joined the Y which is cheap and so if i cant walk outside due to rain or cold i can always do it there.  You have to start somewhere and walking is the ticket.   Eventually when i get that habit established i want to incorporate some strength training but right now i am focusing on my commitment to walk.  Get an ipod and that really helps you to stay enthused.  It pumps you up to hear music or listen to a book or whatever and then its not as boring.', '0000-00-00 00:00:00', '1209776689', '894011', 'cocoroco'),
('21804', '8650', 'aaaaaaaaaaaaaaaaaaaaaaaaaaaaaa lol', '0000-00-00 00:00:00', '1209776735', '904029', 'Mrs_Barba07'),
('21805', '8645', 'Here\\\'s a third to walking.  It\\\'s the easiest workout schedule to maintain and can be done in front of the tv, at the track, on your street, at the gym, on a treadmill.  It can be very challenging as you progress too.', '0000-00-00 00:00:00', '1209776787', '867819', 'simonswalker'),
('21806', '8621', 'It was dreary and rainy today, but I still had a good day!  Sunshine is in the forecast for tomorrow.  Yaaa, just in time for the weekend!  I\\\'m kind of sick of rain every Friday, though :oP  ~Sara :o)', '0000-00-00 00:00:00', '1209777534', '712661', 'svanjicki'),
('21807', '8648', 'WHOOOHOOOO Conrats on the 10,000 steps!', '0000-00-00 00:00:00', '1209777582', '837359', 'caramiamt1952'),
('21808', '8647', 'Hey my goal weight is 150 so i would love to be there. I am really happy for you.  way to go', '0000-00-00 00:00:00', '1209777742', '894011', 'cocoroco'),
('21809', '8624', 'You look fabulous!  Seriously!  Love the new pic.  ~Sara :o)', '0000-00-00 00:00:00', '1209777774', '712661', 'svanjicki'),
('21810', '8625', 'That\\\'s great...good for you!  You need to get some more males on here...round your buddies up!  Haha.  I think you\\\'re the only guy I\\\'ve seen on here in awhile!  ~Sara :o)', '0000-00-00 00:00:00', '1209777910', '712661', 'svanjicki'),
('21811', '8626', 'Good luck on your finals....been there, done that!  It\\\'s such a stressful time!  I\\\'m sure you\\\'ll be stoked when it\\\'s all over with.  Glad you stopped in to say hi!  ~Sara :o)', '0000-00-00 00:00:00', '1209777986', '712661', 'svanjicki'),
('21812', '8626', 'Good luck on your finals....been there, done that!  It\\\'s such a stressful time!  I\\\'m sure you\\\'ll be stoked when it\\\'s all over with.  Glad you stopped in to say hi!  ~Sara :o)', '0000-00-00 00:00:00', '1209777988', '712661', 'svanjicki'),
('21813', '8649', 'I\\\'m sorry you feel that way too....and I do agree with you to a certain point. I have tried to join groups and haven\\\'t been accepted because they think I\\\'m doing it for the points....it\\\'s fine. I just think though that the points have made this site so much more than it was. When I first joined the same couple blogs would be there for days with no responses. The boards never had any new topics. Now, there\\\'s alot of participation....and for me it has upped my motivation. I\\\'m not looking to bring in the most points....I would never be able to anyway...but I\\\'m excited to sign on and see what\\\'s going on. I hope that whether you decide to stick around or you go....that you achieve your goals. :)', '0000-00-00 00:00:00', '1209778149', '662391', 'missmomofkja'),
('21814', '8648', 'Congrats!!! Yesterday getting in the 10k was no problem...today I was struggling a bit. I didn\\\'t really do much during the day, but I did take the kids for a walk after school. It\\\'s now 9:30 and I\\\'ve racked up 7,928. I KNOW I\\\'m not making it to 10.....but there\\\'s always tomorrow :D', '0000-00-00 00:00:00', '1209778286', '662391', 'missmomofkja'),
('21815', '8630', 'Wow, this is the biggest filet mignon I\\\'ve ever seen!  This toothpick is great...fire up the grill honey!', '0000-00-00 00:00:00', '1209778292', '712661', 'svanjicki'),
('21816', '8649', 'I\\\'m sorry to hear that you are thinking of leaving..I am here first and foremost to LOSE THE WEIGHT and to do whatever it takes to make that happen, then to help anyone I can to join on the road to success.I couldn\\\'t do it alone. I need all the motivation and support that I find here. I have always enjoyed your posts..Hang in there, I have been in that same spot, and am SO GLAD that I did not leave. TOGETHER WE CAN!', '0000-00-00 00:00:00', '1209778381', '837359', 'caramiamt'),
('21817', '8647', 'I know....I\\\'m wonder once I get there how hard it will be to maintain it. Hopefully by that time I\\\'m so used to the way I\\\'ve been doing things that I won\\\'t revert to my bad habits. Congrats for breaking to the 140\\\'s....I can\\\'t wait to get there myself!!!!', '0000-00-00 00:00:00', '1209778443', '662391', 'missmomofkja'),
('21818', '8649', 'I think some of it is people just doing things to get points and so you have lots of stuff out there just clogging up the site but it doesnt mean everyone is doing it for that reason.  For example i am a people person and i love commenting on peoples blogs and encouraging and congratulating.  If someone didnt know me they could see me as fake but i never comment if i dont mean it and i always enjoy talking to people and hearing what they have to say so i think you just have to take what you like and leave the bad.  Its helping me and i have met people i consider friends.  So i hope that helps you in your decision.', '0000-00-00 00:00:00', '1209778566', '894011', 'cocoroco'),
('21819', '8650', 'I cant wait to hear how it goes.  Best wishes', '0000-00-00 00:00:00', '1209778651', '894011', 'cocoroco'),
('21820', '8633', 'I\\\'m so glad you asked!  I agree with the last comment.  Like with the meal tracker, I think there should be an option where you can enter your own exercise and the calories burned.  For instance, I have a treadmill (which isn\\\'t currently listed on the exercise tracker) and my machine tells me how many calories I burned.  It would be great to type in \\\"treadmill\\\" and however many calories I burned in however many minutes.  Does that make sense?  Thanks for improving things for us...you guys are awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1209778677', '712661', 'svanjicki'),
('21821', '8651', 'You deserve the comments! Have a great weekend!', '0000-00-00 00:00:00', '1209778695', '682451', 'Skini-Mini'),
('21822', '8651', 'Your so welcome!   You have a great nite also', '0000-00-00 00:00:00', '1209778715', '894011', 'cocoroco'),
('21823', '8634', 'You\\\'re at the right place to spill your guts! Everyone here is so nice and supportive!  Congrats on taking a step in the right direction!  ~Sara :o)', '0000-00-00 00:00:00', '1209778792', '712661', 'svanjicki'),
('21824', '8636', 'Beck, im glad you decided to hit the gym tonite and help me overcome my fear (the treadmill) and i know you feel better too.  Ill call ya in the morning after I drop off chris at work and we can hit the gym again.', '0000-00-00 00:00:00', '1209778919', '838404', 'cstewart2'),
('21825', '8637', 'I\\\'m impressed with everyone!  Plus, look at all the candidates!  It\\\'s sooo hard to choose, especially with the numbers growing more and more every day.', '0000-00-00 00:00:00', '1209779042', '712661', 'svanjicki'),
('21826', '8650', 'Dont stress!  Just learn from it!', '0000-00-00 00:00:00', '1209779078', '786767', 'healthyme73'),
('21827', '8638', 'Maybe your fiance should talk to my husband... *wink**wink*  haha  ~Sara :o)', '0000-00-00 00:00:00', '1209779123', '712661', 'svanjicki'),
('21828', '8651', 'look at that sunshine!!!', '0000-00-00 00:00:00', '1209779220', '821281', 'DL21Smith'),
('21829', '8640', 'That stinks!  Just take it easy and take care of yourself.  Happy Birthday!  I\\\'ve never been to the melting pot, but I\\\'ve heard it\\\'s awesome!  Have fun!  ~Sara :o)', '0000-00-00 00:00:00', '1209779229', '712661', 'svanjicki'),
('21830', '8652', 'Cleaning house does burn calories, check your exercise tracker. Glad your daughter is feeling better! Have a great weekend!', '0000-00-00 00:00:00', '1209779360', '682451', 'Skini-Mini'),
('21831', '8641', 'Good for you!  I wish I could do that...I need to start sprinting.  I feel like an idiot doing it in a public place though.  I need to push myself more, though!  ~Sara :o)', '0000-00-00 00:00:00', '1209779371', '712661', 'svanjicki'),
('21832', '8642', 'Thanks for the great ideas!  ~Sara :o)', '0000-00-00 00:00:00', '1209779449', '712661', 'svanjicki'),
('21833', '8643', 'Love the new pic, Mary!  The shades are soo cool!', '0000-00-00 00:00:00', '1209779534', '712661', 'svanjicki'),
('21834', '8645', 'I love to walk in the sunshine and fresh air!  Also, I love DVDs that involve dancing.  They\\\'re so much fun and don\\\'t even feel like work!  ~Sara :o)', '0000-00-00 00:00:00', '1209779638', '712661', 'svanjicki'),
('21835', '8650', 'cheeesssyyy phoooottttooooo!! :)', '0000-00-00 00:00:00', '1209779670', '712924', 'Kasssy'),
('21836', '8654', 'You have a great weekend also', '0000-00-00 00:00:00', '1209779729', '894011', 'cocoroco'),
('21837', '8555', '7 miles! Wow!!! That\\\'s great that you have a walking buddy! I can\\\'t get the bf to do anything w/me. Anyway, I\\\'m glad you\\\'re feeling better.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209779786', '836012', 'kalalor'),
('21838', '8556', 'You...you were very sneaky. I think that truly explains being a \\\"closet eater.\\\" And I can relate to that!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209779873', '836012', 'kalalor'),
('21839', '8558', 'I am very proud of you. Sometimes, the hardest part is getting started, but once you find out what works for you, you actually get into a routine! Go you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209779995', '836012', 'kalalor'),
('21840', '8649', 'I can see your point about the points.  I do feel that some people do things just to get points.  While it does boost participation, some of the answers might not be of as much quality.  I\\\'d rather quality than quantity, ya know?  Reading and responding to blogs is my favorite thing to do, but I only respond if I feel I have something to say about it.  I hope you don\\\'t leave us...this is such an awesome site!  While things like this frustrate me too, I try to just ignore it and do what I\\\'m doing.  I know I\\\'m doing things for the right reasons and I think people can see that.  ~Sara :o)', '0000-00-00 00:00:00', '1209780093', '712661', 'svanjicki'),
('21841', '8559', 'I think you are doing wonderfully. Just curious...are you getting ENOUGH calories? As we know, if we don\\\'t get too much we start storing the fat instead of losing weight. I\\\'m sure you are...hmm, but I think you are making great decisions and problem-solving!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209780114', '836012', 'kalalor'),
('21842', '8561', 'Feels great, doesn\\\'t it?! Go you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209780168', '836012', 'kalalor'),
('21843', '8562', 'Let\\\'s get physical...oh yeah!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209780195', '836012', 'kalalor'),
('21844', '8655', 'Awe, your rabbit is so cute!  I hope you have a good weekend as well!  ~Sara :o)', '0000-00-00 00:00:00', '1209780224', '712661', 'svanjicki'),
('21845', '8563', 'I love your quotes...can\\\'t wait until you\\\'re back!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209780232', '836012', 'kalalor'),
('21846', '8656', 'Sounds good. I am up for a challenge!', '0000-00-00 00:00:00', '1209780314', '884154', 'Ave and Evs Mom'),
('21847', '8564', 'Excellent! That seems like a really satisfying day! I\\\'m glad you have fun working out! By the way, I love \\\"Amy\\\'s\\\" things!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209780315', '836012', 'kalalor'),
('21848', '8653', 'Wow, 6 pounds!  That\\\'s so great!  Yeah, weight does fluctuate a few pounds from day to day.  It\\\'s frustrating, but hang in there.  I would suggest not weighing yourself every day.  I try to weigh myself once a week.  ~Sara :o)', '0000-00-00 00:00:00', '1209780323', '712661', 'svanjicki'),
('21849', '8566', 'Live-in personal trainer! Must be wonderful! Hehe. I hope you didn\\\'t KILL you last night!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209780394', '836012', 'kalalor'),
('21850', '8656', 'That would be great, Dana!  You always come up with such good ideas.  I love the new pic...you look so fit and trim.  I\\\'m so jealous!  Go Athena!  ~Sara :o)', '0000-00-00 00:00:00', '1209780416', '712661', 'svanjicki'),
('21851', '8651', 'Mary, I like this one... Keep it... Judy', '0000-00-00 00:00:00', '1209780428', '845091', 'wanttodo'),
('21852', '8655', 'Nice pic. Cute bunny.', '0000-00-00 00:00:00', '1209780462', '884154', 'Ave and Evs Mom'),
('21853', '8567', 'Yeah...I have a problem counting the steps. I also am having a problem buying a pedometer! Haha. I want a cheap one (and I want to get it off amazon.com because I have a gift certificate), but I also want it to not be a poor one that messes up...so, I\\\'ve been taking my time deciding! Haha. I have estimates about things, and I don\\\'t take nearly enough steps (unless I\\\'m out walking for the day).\r\n\r\nGoodluck! Let me know if you hear of anything else that is helpful for counting!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209780519', '836012', 'kalalor'),
('21854', '8568', 'I thank everyone for their \\\"eyes\\\" on this site because it allows me to sort out the negativity and move on!\r\nBy the way Kassy, your pictures always look like they are in a commercial! Hehe.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209780614', '836012', 'kalalor'),
('21855', '8620', 'THANKS LOVE!\r\n\r\n\r\nPositive. Yes, Positive! :D', '0000-00-00 00:00:00', '1209780686', '712924', 'Kasssy'),
('21856', '8657', 'Thats good if it will help.  My aunt too is having a bladder infection that she cannot get rid of and they are concerned also. Shes allergic to some of the meds and one med she is immune too.  So keep me posted on your condition and any information i might be able to pass along to my aunt that might help her.  Enjoy the cottage cheese.', '0000-00-00 00:00:00', '1209781213', '894011', 'cocoroco'),
('21857', '8653', 'You do deserve a nice weekend, hope you have one. Do something nice for yourself. I usually only weigh once a week, but sometimes on an impulse I like to check during the week to see how I\\\'m doing!', '0000-00-00 00:00:00', '1209781298', '682451', 'Skini-Mini'),
('21858', '8658', 'Enjoy your weekend', '0000-00-00 00:00:00', '1209781313', '894011', 'cocoroco'),
('21859', '8658', 'Can I come with you?  I\\\'ve always wanted to go to Cali.  Have fun with your brother and family!  ~Sara :o)', '0000-00-00 00:00:00', '1209781395', '712661', 'svanjicki'),
('21860', '8655', 'Yeah, your rabbit is adorable! What\\\'s his name? Have fun at the anniversary and have a great weekend? Don\\\'t forget you can post your steps on the challenge board!', '0000-00-00 00:00:00', '1209781460', '682451', 'Skini-Mini'),
('21861', '8656', 'Yeah a video would be great! It would sure change things up a bit! Nice arms!!!', '0000-00-00 00:00:00', '1209781623', '682451', 'Skini-Mini'),
('21862', '8655', 'His name is dobby, he is a netherland dwarf and he has a best friend named Rudy who is a lionhead dwarf and has white fur.  One of these times i will post a pic of the both of them if i can figure out how to make the pics smaller.  I have trouble with that.  Anyone know an easy way.  I dont have xp so i cant download the microsoft pic resizer.  i have win 2000', '0000-00-00 00:00:00', '1209781705', '894011', 'cocoroco'),
('21863', '8657', 'Is that from Dr. Kushner? That\\\'s interesting that it would take cholesterol out of your body, I\\\'m wondering how and why? You have a good nite too. Hope the cottage cheese helps!', '0000-00-00 00:00:00', '1209781789', '682451', 'Skini-Mini'),
('21864', '8658', 'Sounds like a lot fun, have a good time!', '0000-00-00 00:00:00', '1209781833', '682451', 'Skini-Mini'),
('21865', '8659', 'ha, my Mom told me my butt looked smaller too! That\\\'s must make you feel great to know your hard work is paying off! Keep up the great job on the working out!', '0000-00-00 00:00:00', '1209782304', '682451', 'Skini-Mini'),
('21866', '8660', 'It\\\'s good to have a before pic, I have mine too, I don\\\'t want to look at them right now. You can compare the changes and see how much progress you\\\'ve made!', '0000-00-00 00:00:00', '1209782418', '682451', 'Skini-Mini'),
('21867', '8656', 'That\\\'s a fantastic picture.  I want those arm muscles.', '0000-00-00 00:00:00', '1209782919', '274811', 'rebaann'),
('21868', '8658', 'Have a great trip.', '0000-00-00 00:00:00', '1209783005', '274811', 'rebaann'),
('21869', '8657', 'Actually it came from the boards. There was a hyperlink to a website that has tips like eating slower and eat fruits ... you know the basic stuff... but then it had this little treasure in the middle.... and I did a double take with it. I will update you with things next week Coco... I am seeing my doctor on Monday and ask her about it.', '0000-00-00 00:00:00', '1209783132', '845091', 'wanttodo'),
('21870', '8656', 'Glad you like the idea!  I would like to use some examples from my Self DVD.  It\\\'s such a great workout DVD.  Or I can dig up some of Diethealth\\\'s great videos!!', '0000-00-00 00:00:00', '1209783870', '821281', 'DL21Smith'),
('21871', '8658', 'Have a great time Kelly!  We\\\'ll miss ya!', '0000-00-00 00:00:00', '1209783949', '821281', 'DL21Smith'),
('21872', '8660', 'I have a before pic too, but I don\\\'t like to look at it..lol :)', '0000-00-00 00:00:00', '1209784019', '821281', 'DL21Smith'),
('21873', '8612', 'Yuh!! New skills indeed! I\\\'m still building myself! on the process! :) teehee see a positive light to the negative shit! oops did i just say that?\r\n\r\n:)', '0000-00-00 00:00:00', '1209784100', '712924', 'Kasssy'),
('21874', '8659', 'both of ya??  That\\\'s too funny!  Have a good time at the gym tomorrow!!', '0000-00-00 00:00:00', '1209784133', '821281', 'DL21Smith'),
('21875', '8657', 'That\\\'s real interesting.  I sure hope it helps you out.  I love eating cottage cheese, but my hubby hates it with a passion!', '0000-00-00 00:00:00', '1209784262', '821281', 'DL21Smith'),
('21876', '8649', 'I also agree about tthe points. At first I was in the same position as you. I joined a couple of groups that do nothing, thinking I would get a little personal challenge. I then asked myself, why did I find this site? To lose wieght. I cannot rakc points I am a mother of 2, college stundent, and a stylist. I am way to busy. But before this site, I neever had motivation. I jsut said I was on a diet and that was it all talk. Now not only do people rely on me but other people expect me to do well. And I dont want to let them down. I hope the best for you and that is all any of us can do. But if points are gonna get in the way of people you can connect with who are all in the same goal, well let it. Sit there and let it bug you so bad, the number of points you get should not be the number you are PISSED at, it should be the number on the scale that you are sick of seeing that you should be mad at. And that is why we are all here in the first place, to give a little, and take a little. I know I have been here for only a month and that is the longest I have ever tried in the past year', '0000-00-00 00:00:00', '1209784749', '884154', 'Ave and Evs Mom'),
('21877', '8651', 'I just saw your new pic and had to stop to write HOLY HOT MAMMA!', '0000-00-00 00:00:00', '1209784962', '884154', 'Ave and Evs Mom'),
('21878', '8650', 'I bet you will do great! I cant wait to hear how much you lost', '0000-00-00 00:00:00', '1209785158', '884154', 'Ave and Evs Mom'),
('21879', '8647', 'Great JOb! Staying positive and keeping that attitude you are sure to maintain!', '0000-00-00 00:00:00', '1209785359', '884154', 'Ave and Evs Mom'),
('21880', '8648', 'YOU ARE GREAT! I NEED ONE OF THOSE PEDOMETERS. I ALWAYS FORGET WHEN I GET TO THE STORE. I AM A LITTLE JELOUS, LOL YOUR DOINT SO WELL', '0000-00-00 00:00:00', '1209786722', '884154', 'Ave and Evs Mom'),
('21881', '8660', 'LOL I think everyone has a before pic that they will avoid looking at at all costs! I of course have one as well. But when I look at it I also am able to think, \\\"wow I have come far!\\\" hopefully you and everyone else can think the same!', '0000-00-00 00:00:00', '1209787174', '869183', 'Krackles'),
('21882', '8659', 'Lol my mom told me my butt looks smaller too! What is with people checking out our butts? LOL', '0000-00-00 00:00:00', '1209787302', '869183', 'Krackles'),
('21883', '8548', 'I agree with Skini-Mini. Whenever I am craving something or just have the munchies I go for either fruits or veggies. Fruits if I have a sweet tooth and veggies if I just have the munchies. Baby carrots and great to snack on. And if you make sure you chew them 100% before swallowing it takes longer to eat which tricks your mind into thinking you had more than you really did. LOL sometimes its all about Psychology! If that doesn\\\'t work just drink water, it will fill your stomache so you won\\\'t want food because you feel too full of water.', '0000-00-00 00:00:00', '1209787592', '869183', 'Krackles'),
('21884', '8569', 'I would recommend having more calories and see what happens then. Keep us posted! You\\\'re getting healthy and feeling good! It will come!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209788258', '836012', 'kalalor'),
('21885', '8570', 'WOAH! I could NEVER wake up at 3am and get to the gym at 4am....GO YOU!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209788306', '836012', 'kalalor'),
('21886', '8571', 'Awesome! Isn\\\'t it amazing when we can resist the temptations!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209788338', '836012', 'kalalor'),
('21887', '8572', 'Listen to the body. I\\\'m not sure that I\\\'ve heard about stopping the exercise. Let me know what you hear.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209788393', '836012', 'kalalor'),
('21888', '8573', 'Great goals! I know you can do it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209788431', '836012', 'kalalor'),
('21889', '8575', 'You only live once...ditto for carebear!!! You absolutely have to just go ahead and try it out! Have some fun...you\\\'re beautiful!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209788550', '836012', 'kalalor'),
('21890', '8576', 'You definitely joined for the right reasons---this community is amazing and helps so much! I\\\'m glad your feeling better already!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209788597', '836012', 'kalalor'),
('21891', '8577', 'You know..I\\\'ve been having the same difficulties. I record the exercises that are specific in my journal and just use the exercise tracker for the calorie counters. I can look back in my journal to see what exact things I\\\'ve done.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209788671', '836012', 'kalalor'),
('21892', '8578', 'GLAMOROUS! I love it!!!!! YOU ARE SO AMAZING!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209788711', '836012', 'kalalor'),
('21893', '8579', 'I see why you wanted to \\\"get on track.\\\" Relationships can also make you fall into a pattern. My boyfriend can eat anything and not put on an ounce (he doesn\\\'t exercise). But, I am confident you will be sexy in some slimmer dress sizes soon! \r\n\r\nKristi', '0000-00-00 00:00:00', '1209788821', '836012', 'kalalor'),
('21894', '8580', 'Please feel better and don\\\'t strain your body!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209788857', '836012', 'kalalor'),
('21895', '8581', 'Love the new pic! Mary....you\\\'re awesome. I\\\'m glad you got some jewelry and flowers, too :-) Awesome job eating out!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209788923', '836012', 'kalalor'),
('21896', '8583', 'Dana....you\\\'re feeling better and right on track! I am so proud of you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209789002', '836012', 'kalalor'),
('21897', '8584', 'Wow. That is a lot that you are dealing with. I think that this site will definitely help you get it all out. This a great community. However, you might also want to talk to one of the counselors in your school...they might be able to help ya out. We\\\'re here for you, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209789153', '836012', 'kalalor'),
('21898', '8585', 'I\\\'m so glad you\\\'re loving walking. I can absolutely relate, too. I love perfect days. I had one the other day. It was sunny, but not hot. It was just about 65 degrees and it was beautiful!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209789251', '836012', 'kalalor'),
('21899', '8656', 'Great picture. Ooh a workout video, sounds excellent!', '0000-00-00 00:00:00', '1209806198', '770693', 'x126'),
('21900', '8662', 'YES!! YES!!! YES!!!! TRIPLE YES!!! COULDN\\\"T HAVE PUT IT ANY BETTER! TOGETHER WE CAN!', '0000-00-00 00:00:00', '1209811334', '837359', 'caramiamt'),
('21901', '8658', 'Congrats to your baby bro..WHOOT for the awesome trip!', '0000-00-00 00:00:00', '1209811381', '837359', 'caramiamt'),
('21902', '8662', 'It is not about the points, its about us. You are right. Lets get back to having fun, and worrying about what is important.', '0000-00-00 00:00:00', '1209811510', '289398', 'rmanley5'),
('21903', '8660', 'My before pic is terrible. I have some good skinny pictures as well, I can\\\'t decide which motivates me more, it depends on the day.', '0000-00-00 00:00:00', '1209811609', '289398', 'rmanley5'),
('21904', '8649', 'The opposite happens also, you creat a group and people just join for points and never post after the first day. It is crazy keeping up with all the groups that have been started and the blogging etc. I don\\\'t worry much about the points anymore. I just read the boards and blogs that interest me, reply to things that I feel like replying to, and do what I have always done. I have always been pretty active on this site, but I rarely get more than 100 pts or so daily. Its just not what it is about for me.', '0000-00-00 00:00:00', '1209812077', '289398', 'rmanley5'),
('21905', '8663', 'Good to see you on the boards this morning. Great news about the 5 lbs. That\\\'s really great.  I\\\'m sorry about your friend and hope you can get it all settled on Monday.  It sounds like you\\\'re doing the right things so hopefully after your friend resolves her situation on Monday, you\\\'ll be able to concentrate on you again.  Take care!\r\n\r\nTracey', '0000-00-00 00:00:00', '1209812710', '867819', 'simonswalker'),
('21906', '8542', 'Great video Kim!!!', '0000-00-00 00:00:00', '1209812917', '839113', 'Why Weight'),
('21907', '8664', 'Good Luck! \r\n\r\nStretch marks fade, and sometimes fully disappear. It\\\'s even easier for them to disappear, if the reason for their emergence also blinks out of existence ;) \r\n\r\nLife style changes aren\\\'t easy to make, so hang in there, there will probably be hard points, just keep pushing!', '0000-00-00 00:00:00', '1209813027', '726913', 'Purple_Shade'),
('21908', '8666', 'Just remember not to be too hard on yourself. Pushing you limits a little to \\\'feel the burn\\\' is one thing, but aggravating things too much causes injuries. Push, but not too hard. (I am sure you know, but that\\\'s just my worry wart nature kicking in. XD ) And don\\\'t forget to have fun with it. :D\r\n\r\nOh snow! Well, at least on the bright side, you don\\\'t need to jog through snow to get extra exercise, it\\\'s hard work unto itself! Just don\\\'t go slipping either!', '0000-00-00 00:00:00', '1209813343', '726913', 'Purple_Shade'),
('21909', '8665', 'I hope you heal up quick, and feel even better soon. :) \r\n\r\nWoo! Not offtrack even though your in pain, admirable. I don\\\'t think I could do that. *laughs*', '0000-00-00 00:00:00', '1209813491', '726913', 'Purple_Shade'),
('21910', '8657', 'Wow ... I will have to remember that. I absolutely adore cottage cheese, but I have the same problem as you. I over eat it. It\\\'s wonderful to know that some of the foods we love can be helpful to us as well. :) Thank you.', '0000-00-00 00:00:00', '1209813785', '726913', 'Purple_Shade'),
('21911', '8661', 'Wow!  That\\\'s pretty crazy!', '0000-00-00 00:00:00', '1209814189', '884705', 'peanutmnm'),
('21912', '8664', 'Good luck with your new lifestyle.  The thing I like about this site is that changes can be added a little at a time when you are ready.', '0000-00-00 00:00:00', '1209815716', '850112', 'Miarcran'),
('21913', '8662', 'I agree.  The points work for me.  I have never been as active on a weight loss site and it is definitely helping me.  I am going to the gym so I can enter in my tracker for points.  I am eating more consciously so that my calories are under my suggested limit.  So I guess I am like my students who enjoy a sticker for their hard work! :)  It works for me.  If it doesn\\\'t for others, I agree they should move on.', '0000-00-00 00:00:00', '1209816064', '850112', 'Miarcran'),
('21914', '8666', 'WHOO HOOO ! You are on a ROLL, GIRL!!', '0000-00-00 00:00:00', '1209819143', '837359', 'caramiamt'),
('21915', '8656', 'HEY STRONG MAMA!! The pic is all about STRENGTH of mind and body! It rocks..like the idea of the excercise video moves.\r\nMary', '0000-00-00 00:00:00', '1209819293', '837359', 'caramiamt'),
('21916', '8657', 'I\\\'ll be honest... when I saw the title, I was not thinking food.  \r\nHowever!  I LOVE the food too!  When I buy it, I buy low sodium, or no salt added.  I\\\'m not sure of the exact label.  My favorite is to eat it with fresh pineapple.  CC is a little bland without the salt, but I don\\\'t mind it at all with the fruit.', '0000-00-00 00:00:00', '1209819893', '901798', 'JennieLD'),
('21917', '8656', 'I love your pic!  It\\\'s fun!', '0000-00-00 00:00:00', '1209819960', '901798', 'JennieLD'),
('21918', '8669', 'I\\\'m with you Mary.  I am trying to keep the bad out of my house, but with 4 grwoing boys it is tough.  I was just telling myself yesterday that I can feel some of my cravings creeping up on me.  I need to stay focused on my goal.', '0000-00-00 00:00:00', '1209821694', '836502', 'jenny0771'),
('21919', '8649', 'As with anything in life, it is up to you to decide what is worthwhile. For some people it is points. For others it is making real connections. If you aren\\\'t receiving the support you need, by all means look elsewhere. For people like me, I don\\\'t receive much support from anywhere but myself and my hubby so meeting people here was a unique and surprising find.\r\n\r\nIf you let other people\\\'s comments or lack of them dictate your motivation, step away from that. Do it for yourself and the comments are gravy.', '0000-00-00 00:00:00', '1209821876', '871043', 'moogiex'),
('21920', '8669', 'Totally!  Before I was really committed to this, I had bought chocolate chip cookies and Lime Tostitos.  I think everything in moderation is ok, but my mind/body doesn\\\'t always do moderation!  I ended up throwing out a lot of both.  Good, yes, because I didn\\\'t eat all of them.  Bad because I hate being so wasteful!  Now my rule is... just don\\\'t buy that stuff!  If my sweet tooth is out of control, I only allow myself to eat baked goods if I actually make them.  \r\nI\\\'m impressed with your positivity!  Keep it up!  You ARE worth it!', '0000-00-00 00:00:00', '1209821963', '901798', 'JennieLD'),
('21921', '8661', 'I\\\'ve heard things like that before.  Has anyone ever read the book, watched the DVD or heard the CD \\\"The Secret\\\".  I keep hearing good things about it.  I have a copy of the CD so I need to listen to it.  It\\\'s about positive thinking and how it will come back to you.  ~Sara :o)', '0000-00-00 00:00:00', '1209823140', '712661', 'svanjicki'),
('21922', '8663', 'That sounds like a sticky situation.  I hope everything works out for your friend.  I\\\'m glad to hear you\\\'re staying on track.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1209823467', '712661', 'svanjicki'),
('21923', '8664', 'You\\\'ve come to the right place to start your new life!  Seriously, everyone is sooo supportive here.  It\\\'s nice to see a \\\"male\\\" around...I think there\\\'s only one other one on here that just started recently.  Good luck and don\\\'t be shy!  ~Sara :o)', '0000-00-00 00:00:00', '1209823711', '712661', 'svanjicki'),
('21924', '8669', 'You did good. Just remember if you want a little treat once and a while its okay. Just make sure portians are right and you are staying in your caloric intake. Your doing great I am proud of you', '0000-00-00 00:00:00', '1209823894', '884154', 'Ave and Evs Mom'),
('21925', '8667', 'I\\\'m a picky eater myself, so sometimes dieting is a challenge for me.  I\\\'m glad you\\\'re becoming an active blogger...it really helps!  Blogging is my favorite thing about this site, whether it\\\'s reading and responding or writing my own.  Have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1209823992', '712661', 'svanjicki'),
('21926', '8668', 'Yaaa!  I HATE going by myself, too, even if it\\\'s with my parents.  I\\\'m married, but sometimes my husband doesn\\\'t go to events with me and I have to deal with \\\"where is he?\\\"  Ughhh we\\\'re not attached at the hip or anything, leave me alone!  Haha.  I\\\'m so glad you found someone to go with...now you can just kick back and relax and have fun.  Let us know how it goes in a couple of weeks!  ~Sara :o)', '0000-00-00 00:00:00', '1209824191', '712661', 'svanjicki'),
('21927', '8669', 'I have a major sweet tooth, too.  Mmmm chocolate mousse?  I would\\\'ve indulged, too!  That\\\'s okay though...treat yourself every now and then, you deserve it!  ~Sara :o)', '0000-00-00 00:00:00', '1209824310', '712661', 'svanjicki'),
('21928', '8661', 'I think that this week\\\'s challenge is about that; making us aware of how much exercise we get walking. I think negative thinking breeds more negative thinking and is such a waste of time, when I do catch myself with a negative thought I try to change it immediately. Thanks', '0000-00-00 00:00:00', '1209824370', '682451', 'Skini-Mini'),
('21929', '8662', 'Very well said, you had me laughing at the cow in the pasture!!!!!!! Thanks for the vote of confidence! We love you toooooooooooo!!!!', '0000-00-00 00:00:00', '1209824480', '682451', 'Skini-Mini'),
('21930', '8663', 'I\\\'ve been doing the same thing, kind of keeping track in my head of how many calories I am eating. It seems to be working for you since you lost five pounds, great job sticking to it in your stressful time.', '0000-00-00 00:00:00', '1209824628', '682451', 'Skini-Mini'),
('21931', '8671', 'hey there. my name is amanda and I just happened upon your blog. If your ob/gyn isn\\\'t answering any of your questions than you should definitely go to another obgyn and get a second opinion..ya know? Maybe the second obgyn can tell you things that this one didn\\\'t..go into detail about the core..you know? \r\n\r\nThat\\\'s just my advice to ya. Good Luck and all the best!', '0000-00-00 00:00:00', '1209824631', '905248', 'Pinayamc'),
('21932', '8664', 'Good luck with your journey. You will find lots of great information here, and great people who will support you. Glad you found us!', '0000-00-00 00:00:00', '1209824761', '682451', 'Skini-Mini'),
('21933', '8671', 'I had a similar problem with birth control.  Every time I\\\'ve gone on it, I\\\'ve gained weight and just kept ballooning.  It was awful!  It made me sooo hungry all the time.  I\\\'m starting to think I might have a thyroid problem or something, too, because although I haven\\\'t made the best food choices in the past, I gained a lot of weight over the years and I can\\\'t seem to get rid of it no matter what I do.  My aunts have thyroid problems so I\\\'m thinking I need to get it checked since it runs in the family.  Everything will work out, don\\\'t worry! Let us know if you find anything out.   ~Sara :o)', '0000-00-00 00:00:00', '1209824805', '712661', 'svanjicki'),
('21934', '8665', 'Excellent job on the three miles! Glad your feeling better!!!!', '0000-00-00 00:00:00', '1209824810', '682451', 'Skini-Mini'),
('21935', '8672', 'Wowzers, that\\\'s fantastic!  Congratulations!  You\\\'re on the right track...keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1209824863', '712661', 'svanjicki'),
('21936', '8666', 'Excellent that your working out more, and eating lots of healthy food! Take it easy if your experiencing real pain, or did you just mean your sore? Have a great weekend, hope it doesn\\\'t snow! Did you vote yet?', '0000-00-00 00:00:00', '1209825051', '682451', 'Skini-Mini'),
('21937', '8667', 'Do you have a mall nearby? At our mall they have a  walking club that meets in the mornings before it opens and they walk the mall. That could be something to look into, although you would be inside. Just remember when your eating pizza and stuff about moderation and portion control, eat it but don\\\'t over do it, eat until your feeling satisfied/full but not overly full and you should be fine!', '0000-00-00 00:00:00', '1209825268', '682451', 'Skini-Mini'),
('21938', '8668', 'That\\\'s great that you found someone to go with and who you feel comfortable with, so you don\\\'t have that pressure of a date! It sounds like you have a plan now, good going on the scale, that should help!', '0000-00-00 00:00:00', '1209825407', '682451', 'Skini-Mini'),
('21939', '8669', 'I really admire you for not letting that backslide into negativity! That piece of cake will not ruin all the hard work you\\\'ve been doing. Absolutely I can relate, there are a lot of things I can\\\'t buy because I will just eat it till it\\\'s gone, no matter if I\\\'m hungry or not. You are the perfect example of how to handle this kind of situation; excellent job!!!!!!!!', '0000-00-00 00:00:00', '1209825732', '682451', 'Skini-Mini'),
('21940', '8670', 'A 7.5 mile run is amazing! You go girl. Great job on not eating the chocolates even though you\\\'ve had a stressful week! Have a great run!', '0000-00-00 00:00:00', '1209825857', '682451', 'Skini-Mini'),
('21941', '8671', 'I was reading your blog and thinking second opinion too. Have you thought about that? Just to double check what\\\'s going on and maybe get some new or different information? Sounds like your doing great with your exercise routine, good job!', '0000-00-00 00:00:00', '1209826058', '682451', 'Skini-Mini'),
('21942', '8672', 'Excellent!!! Keep it up! Your doing great! Yay!!!', '0000-00-00 00:00:00', '1209826128', '682451', 'Skini-Mini'),
('21943', '8666', 'Good for you for going for it all.  You mentioned you had foot pain.  Can you tell me about it.  I too suffered severe foot pain (plantar fasciitis)  If that is the problem you are having let me know i might be able to give you some pointers as to what helped mine.  Most importantly keep stretching especially your calve area.  Foot pain is usually started from improper stretching cause all those muscles are connected.', '0000-00-00 00:00:00', '1209826808', '894011', 'cocoroco'),
('21944', '8671', 'I am unable to take birth control as well.  I had some serious adverse reactions as well as the weight gain.  I wonder if since you are gaining weight, but losing in measurements if you are replacing fat with muscle!  Muscle weighs more than fat, so maybe its actually a good gain??  I am sure some of the gain is due to some hormonal thing too.  I would definitely get a second opinion tho.', '0000-00-00 00:00:00', '1209827518', '786767', 'healthyme73'),
('21945', '8673', 'Hey Sara, yes you can delete yourself. I just figured out how to do that yesterday. When you click on the group you want....go to visit this group. On the right side there\\\'s the yellow box that shows how many members are in the group...well right underneath is \\\"Leave Group\\\" click that....and voila :D\r\nI haven\\\'t noticed that about the Freedom Fighters...so I can\\\'t help you there....sorry :/\r\nHope this helps!! :D', '0000-00-00 00:00:00', '1209827602', '662391', 'missmomofkja'),
('21946', '8546', 'that\\\'s wonderful, have fun!!!!!', '0000-00-00 00:00:00', '1209828263', '839113', 'Why Weight'),
('21947', '8669', 'Oh Yah!  I can totally relate.  If it is in the house and it has chocolate, I WILL eat it!  My husband always tells me that I have no willpower.  That is the hardest thing for me.  Just telling myself no, without it driving me insane knowing that something really yummy is in the kitchen to eat.  Good job keeping your chin up tho!', '0000-00-00 00:00:00', '1209828310', '786767', 'healthyme73'),
('21948', '8547', 'Way To Go Dana!!!!!!!', '0000-00-00 00:00:00', '1209828392', '839113', 'Why Weight'),
('21949', '8666', 'Just watch the foot pain!  Invest in some really good sneakers too or it may get worse.  You definitely have more pain tolerance than I do!', '0000-00-00 00:00:00', '1209828503', '786767', 'healthyme73'),
('21950', '8548', 'I\\\'m trying to kick the food reward habit also, it is hard but If I make it hte 21 days it will last!', '0000-00-00 00:00:00', '1209828601', '839113', 'Why Weight'),
('21951', '8545', 'I\\\'m here for you, Good Luck, You can do this!!!!', '0000-00-00 00:00:00', '1209828677', '839113', 'Why Weight'),
('21952', '8549', 'How cool working out with your daughter, Awwwww I wish my Mother lived closer!!!!', '0000-00-00 00:00:00', '1209828748', '839113', 'Why Weight'),
('21953', '8672', 'Isnt it amazing how we go thru part of our life thinking we could never lose weight so why even try.  Its such a surprise when we actually do try to make changes and we see the scale has moved.  I am still doubtfull in my mind after two weeks of change to expect anything to happen and yet i get pleasantly surprised to see 2lbs or more lost each time.  I think after we do this for a while we will finally grasp the fact that nothing is impossible and that we can obtain our goals if we are active about excercise and mindful of our eating.  Kudos to you for the 4 lb loss.  It is possible and keep your goal before you and we will help motivate and never give up.  We can all do this.', '0000-00-00 00:00:00', '1209828793', '894011', 'cocoroco'),
('21954', '8550', 'Way to go Kristi !!!!!! I normally try to stop eating 3 hrs before bed, even if I haven\\\'t  had dinner. It just dosen\\\'t seem worth eating that late at night.', '0000-00-00 00:00:00', '1209828920', '839113', 'Why Weight'),
('21955', '8544', 'Way to go Sandy, I walked 2-miles!!!', '0000-00-00 00:00:00', '1209828986', '839113', 'Why Weight'),
('21956', '8673', 'Sara i too have noticed that the Freedom fighters group comes up and i dont remember joining it cause when i try to go to the chat it says i am not a member and yet it shows up as one of my groups.  And she is right you can leave a group.  Let me know if you find out whats up with the Freedom Fighters one showing up.  Thanks.  Hope your doing fine havent seen you post many blogs lately, but i am sure you have been busy.', '0000-00-00 00:00:00', '1209829009', '894011', 'cocoroco'),
('21957', '8543', 'Walking is Awesome!!!!', '0000-00-00 00:00:00', '1209829036', '839113', 'Why Weight'),
('21958', '8551', 'Sounds like youv\\\'e got a good handle on how to have desserts & eat them too!!', '0000-00-00 00:00:00', '1209829192', '839113', 'Why Weight'),
('21959', '8552', 'ADDING Points System needs some help. Dosen\\\'t always add correctly, not very accurate.', '0000-00-00 00:00:00', '1209829318', '839113', 'Why Weight'),
('21960', '8672', '4 pounds, that is great, keep it up.', '0000-00-00 00:00:00', '1209829357', '898996', 'tleateal'),
('21961', '8553', 'I\\\'m praying for you Judy, Good luck!!\r\n\r\nRenee', '0000-00-00 00:00:00', '1209829373', '839113', 'Why Weight'),
('21962', '8673', 'I am always getting the Freedom fighters too. I did the same thing this week and left some of my groups that were inactive and the group leaders hadn\\\'t updated anything in a long time. I\\\'m sure noone will take offense, if the groups are inactive I figured noone will even notice if I left.', '0000-00-00 00:00:00', '1209829496', '682451', 'Skini-Mini'),
('21963', '8662', 'The points totally work for me. I agree with Miarcran I was never as active as I am now.  Everyone needs a pat on the back sometimes and that is basically what the points are.', '0000-00-00 00:00:00', '1209829661', '786767', 'healthyme73'),
('21964', '8674', 'Excellent on the walking! Do you have a pedometer? you should count your steps, too! Congrats on the eight pounds!', '0000-00-00 00:00:00', '1209830126', '682451', 'Skini-Mini'),
('21965', '8671', 'I would definatly seek a second opinion. Good for you losing the inches though, you are probably building up muscle', '0000-00-00 00:00:00', '1209830131', '898996', 'tleateal'),
('21966', '8554', 'A Wonderful story, thanks for sharing!!!', '0000-00-00 00:00:00', '1209830145', '839113', 'Why Weight'),
('21967', '8555', 'WoW 7 miles what a walk!!', '0000-00-00 00:00:00', '1209830180', '839113', 'Why Weight'),
('21968', '8673', 'I have done the same thing in the past.  I may even do this again soon.  There are so many that nothing goes on.  No activity at all.', '0000-00-00 00:00:00', '1209830196', '821281', 'DL21Smith'),
('21969', '8674', 'I looked at pedometers when I was at SportMart in the mall, but didn\\\'t want to buy too much and have to carry it all home.', '0000-00-00 00:00:00', '1209830202', '898996', 'tleateal'),
('21970', '8617', 'WoW that\\\'s alot of calories!!! Thanks for the healthier options!!!', '0000-00-00 00:00:00', '1209830266', '839113', 'Why Weight'),
('21971', '8586', 'I am very excited about this challenge and I LOVE seeing you on here!! It\\\'s not the same w/o you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209830309', '836012', 'kalalor'),
('21972', '8670', 'wow 7.5 miles, I have to push myself to run a block. Good for you!', '0000-00-00 00:00:00', '1209830310', '898996', 'tleateal'),
('21973', '8587', 'YUMM...I don\\\'t dinner w/the boyfriend was enjoyable!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209830351', '836012', 'kalalor'),
('21974', '8588', 'I hope you both feel better. Take some time for yourself if you can...you\\\'ll recover quicker!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209830397', '836012', 'kalalor'),
('21975', '8470', 'Great Blog, Thank you!!!!', '0000-00-00 00:00:00', '1209830450', '839113', 'Why Weight'),
('21976', '8669', 'Everything in moderation, we all deserve a treat once in awhile. Stay positive and focused and it will all turn out right', '0000-00-00 00:00:00', '1209830466', '898996', 'tleateal'),
('21977', '8590', 'Jessica, that is SUCH a great idea....I think I am going to have to try that! It\\\'s such an easy concept...wow....YAY...I\\\'ve so excited by this! Can\\\'t wait to talk to you again!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209830497', '836012', 'kalalor'),
('21978', '8669', 'Last night I totally gave into my cravings of iced oatmeal cookies that my husband bought.  I ended up having 7 of them!  YIKES!  My belly felt so out of wack the rest of the night.  Too much sugar.', '0000-00-00 00:00:00', '1209830510', '821281', 'DL21Smith'),
('21979', '8591', 'I hate when people are like that and ruin the day for everyone. Someone was looking out for you, though...burning your pizza rolls! Hehe. If you like pizza rolls, try alexia\\\'s chicken pesto pizza rolls...you can have 6 for like 240 calories and I splurge on those when I\\\'m feeling a junky craving. They are healthier than other pizza rolls and great! I hope you  have a better week next week w/that man!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209830657', '836012', 'kalalor'),
('21980', '8668', 'Good idea buying the scale. I use to never step on the scale, now I check my weight when I wake up and when I go to bed, just to get a better understanding of what my body is doing', '0000-00-00 00:00:00', '1209830669', '898996', 'tleateal'),
('21981', '8592', 'goodluck trying to get it to work...\r\n\r\nKristi', '0000-00-00 00:00:00', '1209830685', '836012', 'kalalor'),
('21982', '8593', 'WOW! That\\\'s fabulous!!!! Shopping time :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1209830715', '836012', 'kalalor'),
('21983', '8666', 'Good for you, working hard and getting healthy.', '0000-00-00 00:00:00', '1209830777', '898996', 'tleateal'),
('21984', '8594', 'You are doing wonderfully. I love how your daughter loves to go to the gym with you! Must feel soo great...yay for the pants fitting!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209830788', '836012', 'kalalor'),
('21985', '8595', 'I\\\'ve been thinking about you and that story! Awesome...did you tell him that he\\\'d get a lot more STEPS in without his car?!?! Hehe! JK! Yay for having YOUR car back!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209830833', '836012', 'kalalor'),
('21986', '8664', 'This is definatly the right place to be for support. Keep blogging and updating your progres, we all want to know how you are doing.', '0000-00-00 00:00:00', '1209830892', '898996', 'tleateal'),
('21987', '8596', 'I do love the water....but it comes and goes...some days (like yesterday I can\\\'t get enough of it) and other times I will go all day w/o drinking much. I think I avoid it because I know how much I have to pee. I don\\\'t drink anything BUT water...so those days aren\\\'t good.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209830912', '836012', 'kalalor'),
('21988', '8674', '8 lbs is great!!  I used to strap on the ankle weights when I had to do rounds at the hospital!  My  butt was so sore by the end of my shift!!  Keep up the great walking!  I wish I lived close enough to the mall.  Heaven knows I drive there enought!', '0000-00-00 00:00:00', '1209830960', '786767', 'healthyme73'),
('21989', '8597', 'Everything on here can be done at your own pace..you don\\\'t have to do anything...but there are many groups that are designed to meet your needs and goals. Take a look around and see the above suggestions. I hope this helps.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209830971', '836012', 'kalalor'),
('21990', '8556', 'Very funny! Growing up my Mother would hide her candy wrappers from my Daddy in the woodstove, she would light it once a week. One week she forgot & was found out. Daddy didn\\\'t think it was very funny!!\r\n\r\nRenee', '0000-00-00 00:00:00', '1209831043', '839113', 'Why Weight'),
('21991', '8598', 'That\\\'s why I\\\'m on late at night! NIGHT TIME IS SOOOOO ROUGH!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209831093', '836012', 'kalalor'),
('21992', '8598', 'Haha...we could all probably eat unhealthy all day like we used to and if we could TRULY give up night time...still lose weight!\r\n\r\nI\\\'m not recommending that! It\\\'s so untrue, but it\\\'s what it feels like! Haha.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209831135', '836012', 'kalalor'),
('21993', '8557', 'Very Funny!!! Have you heard Al Yankivich\\\'s (?spelling?) Ebay parady song? Very Funny!!!!', '0000-00-00 00:00:00', '1209831139', '839113', 'Why Weight'),
('21994', '8558', 'Great JOb!!', '0000-00-00 00:00:00', '1209831175', '839113', 'Why Weight'),
('21995', '8559', 'Hang in there, your plan sounds great!!!', '0000-00-00 00:00:00', '1209831209', '839113', 'Why Weight'),
('21996', '8601', 'I am so happy for you!! Must have been the most amazing feeling day! I hope you did well on your finals.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209831256', '836012', 'kalalor'),
('21998', '8561', 'Congrats on your Loss!!!', '0000-00-00 00:00:00', '1209831318', '839113', 'Why Weight'),
('21999', '8602', 'It\\\'s all about change...you did amazing compared to what you probably would have done weeks ago! It\\\'s all about making these small changes that add up. You had a cookie and that was fine!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209831327', '836012', 'kalalor'),
('22000', '8562', 'I\\\'m so ready to go, here I come excercise!!!!!', '0000-00-00 00:00:00', '1209831346', '839113', 'Why Weight'),
('22001', '8563', 'Nice Quote!!', '0000-00-00 00:00:00', '1209831362', '839113', 'Why Weight'),
('22002', '8603', 'Skini...I just mentioned that on a previous post. I said all of her pictures look like she\\\'s on a commercial or something...i so agree!\r\n\r\nOkay..go shopping and get something pretty! I can\\\'t wait to hear how everything goes :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1209831394', '836012', 'kalalor'),
('22003', '8604', 'Amazing!!!! I bet you were just a little bit happier ALL day!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209831442', '836012', 'kalalor'),
('22004', '8564', 'Your doing so good, it\\\'s such a Wonderful experiance following along with your daily progress!!!!', '0000-00-00 00:00:00', '1209831460', '839113', 'Why Weight'),
('22005', '8605', 'Your teeth really are great. I should get my whitened! They still probably wouldn\\\'t look as great as yours.\r\n\r\nAnyway, I\\\'m sorry..I don\\\'t know the answer to your question. I am interested in knowing when you do find out (maybe send me a pm, please?) I have a scale that does the same and I\\\'m clueless. Maybe ask the Doc on the boards?\r\n\r\nKristi', '0000-00-00 00:00:00', '1209831536', '836012', 'kalalor'),
('22006', '8566', 'Have fun with your trainer, at least you can \\\"Hit\\\" on him!!!!!', '0000-00-00 00:00:00', '1209831548', '839113', 'Why Weight'),
('22007', '8606', 'It\\\'s no longer bonus points ( i wasn\\\'t home much yesterday to pull a pic off my computer so I didn\\\'t do it), but I\\\'m going to try to get a new picture and post it ASAP.\r\n\r\nYou look so great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209831603', '836012', 'kalalor'),
('22008', '8567', 'There is 26,400 feet in 5 miles. At a stride of 2-1/2 feet that is 10,560 steps.', '0000-00-00 00:00:00', '1209831701', '839113', 'Why Weight'),
('22009', '8608', 'I love these things (minus the fish), but I have to get more of these into my diet. I love the ideas and will check back regularly to this.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209831727', '836012', 'kalalor'),
('22010', '8568', 'Thanks Kassy I needed this!!!\r\n\r\nRenee', '0000-00-00 00:00:00', '1209831803', '839113', 'Why Weight'),
('22011', '8609', 'I think I\\\'m pretty kind...I think that something that makes me unkind (honestly), is that I don\\\'t always see the good in other people...sometimes I tend to see the unkindness in other people and get stuck on that. I think I fail to recognize the reasons why people who are genuinely kind people come off as unkind....\r\n\r\nDoes that make any sense? I think I am kind, though. People always compliment on how helpful and all...but I hope I explained myself in the above sentences....\r\n\r\nKristi', '0000-00-00 00:00:00', '1209831839', '836012', 'kalalor'),
('22012', '8610', 'You sure it\\\'s not muscle? You\\\'ve been doing a lot of working out! How are the inches looking?? I think you\\\'re doing great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209831905', '836012', 'kalalor'),
('22013', '8570', 'Congrats on continuing your workout!!! Twinkies HA HA!!!!', '0000-00-00 00:00:00', '1209831908', '839113', 'Why Weight'),
('22014', '8569', 'Try eating more calories & you should start losing again!!', '0000-00-00 00:00:00', '1209831985', '839113', 'Why Weight'),
('22015', '8612', 'I think that is the perfectionist side in you that I can relate to. However, sometimes we just have to get the job done. I know you can do it and you\\\'ll be looking back in a month and thinking WOW it\\\'s D-O-N-E....as my friend once said playing scrabble and cheating form a dictionary (saying done in a way that rhymes with cone)...she so matter-of-factly read: D-O-N-E DONE (as in rhymes w/cone)...it means to finish or COMPLETE.......then we all laughed at her and said, you mean DONE?!?!?!?! I hope you followed that story..it was VERY funny!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209832116', '836012', 'kalalor'),
('22016', '8615', 'I love making egg white breakfast sandwiches at home. I use 2 eggwhites, TSP of Ketchup, 1/2 piece of 2% american cheese and a thomas\\\' light english muffin=167 calories and FILLING!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209832213', '836012', 'kalalor'),
('22017', '8618', 'Great advice!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209832302', '836012', 'kalalor'),
('22018', '8571', 'Congrats, that\\\'s wonderfulll!!!!!!!', '0000-00-00 00:00:00', '1209832307', '839113', 'Why Weight'),
('22019', '8572', 'Yes, it seems weird to me!', '0000-00-00 00:00:00', '1209832348', '839113', 'Why Weight'),
('22020', '8619', 'You\\\'re so great w/your exercise, Mary. This weekend I have to get a lot of school work accomplished. I am going to try to get some more walking in tonight (like 2 miles) and then my pilates video and some specific target exercises for either tonight or tomorrow. I might make today my day off, though (besides the 2 miles of walking).\r\n\r\nKristi', '0000-00-00 00:00:00', '1209832385', '836012', 'kalalor'),
('22021', '8620', 'WATER WATER WATER! I believe in you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209832419', '836012', 'kalalor'),
('22022', '8621', 'Way to give us your rain! hahahaha...I\\\'m just kidding! Today is sunny again. I love how everyone is using song quotes to segue into their blogs! Keep up the great work. You\\\'re awesome!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209832481', '836012', 'kalalor'),
('22023', '8573', 'Really great Goals!!!\r\n\r\nMine are:\r\n\r\n* excercise 5 days a week\r\n\r\n* drink 128oz water daily\r\n\r\n* stop weighing everyday\r\n\r\n* have fun playing with my dog\r\n\r\n* stay within calorie range', '0000-00-00 00:00:00', '1209832514', '839113', 'Why Weight'),
('22024', '8622', 'Such a good plan!!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209832522', '836012', 'kalalor'),
('22026', '8623', 'Hopefully, one group will be welcoming you seen. Just keep up the participation and good work!!! I know how you feel about feeling guilty about not exercising. I felt like that A LOT. I was open, like you about it on here, too. However, last week or so I decided I was going to do baby steps. Once I gave myself \\\"permission\\\" to do a little bit of exercise....it was my way of saying that I didn\\\'t have to push myself. Once I got started, though, I wanted to do a little more and then a little more. I crave the exercise...but during it it is DEFINITELY HARD, but SO worth it at the end that it makes you want to do it all over again! Baby steps!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209832685', '836012', 'kalalor'),
('22027', '8624', 'Beautiful!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209832715', '836012', 'kalalor'),
('22028', '8625', 'You\\\'re in the right mentality. We\\\'re here for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209832747', '836012', 'kalalor'),
('22029', '8575', 'Have fun, follow your heart & I\\\'m pulling for you!!!\r\n\r\nRenee', '0000-00-00 00:00:00', '1209832769', '839113', 'Why Weight'),
('22030', '8626', 'I can relate w/the exams. I have a TON coming up! I can\\\'t wait until they are over. We can\\\'t wait to see you back and we would NEVER want to get rid of you! Hehe.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209832797', '836012', 'kalalor'),
('22031', '8627', 'These are FABULOUS quotes that are so specific to use. I absolutely love them!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209832849', '836012', 'kalalor'),
('22032', '8628', 'Great hobby!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209832868', '836012', 'kalalor'),
('22033', '8576', 'You can do this, I\\\'m here if you need help!!!!!', '0000-00-00 00:00:00', '1209832873', '839113', 'Why Weight'),
('22034', '8629', 'I can\\\'t wait to make those nachos!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209832929', '836012', 'kalalor'),
('22035', '8577', 'I do like Skini-mini above, it keeps it fairly close for referance.', '0000-00-00 00:00:00', '1209832938', '839113', 'Why Weight'),
('22036', '8676', '6 lbs.  Holy Cow that is awesome.  You must of worked your tail off.', '0000-00-00 00:00:00', '1209832981', '894011', 'cocoroco'),
('22037', '8578', 'Wow You look so much younger & happier!!!', '0000-00-00 00:00:00', '1209832984', '839113', 'Why Weight'),
('22038', '8631', 'Hmm..I have trouble resizing my pics, too. I tend to just try to crop my face. Why is it that some cameras take HUGE pictures and others don\\\'t? Where is the option on the camera? Something with pixels? I thought pixels dealt w/quality? I don\\\'t know! I usually just crop my face and pit those pics in. What is the microsoft program? Could someone message me with it?\r\n\r\nI think you\\\'re doing really great. Craving change as we change our eating patterns. I agree...the lean cuisine paninis are AWESOME. I ALWAYS have some in my freezer for lunch!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209833117', '836012', 'kalalor'),
('22039', '8674', 'I am proud of you for going even though your fiance didnt do it with you.  It would of been easy to just take a nap with him and you didnt.\r\nGood for you for the 8 lbs lost.', '0000-00-00 00:00:00', '1209833149', '894011', 'cocoroco'),
('22040', '8632', 'I\\\'m happy to see you\\\'re feeling much better. Look at you...getting those extra steps in when you\\\'re still not feeling 100%. That is some motivation! Good for you! It\\\'s these kinds of post that keep me going when I don\\\'t think I can exercise anymore. Thanks.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209833188', '836012', 'kalalor'),
('22041', '8633', 'I hope you had fun at the office party! I would love to see how you guys PARTY and what you eat and drink! Hehe. I\\\'m sure you had a blast!\r\n\r\nI think being able to add the specifics of what you did is awesome...like \\\"x\\\" number of sit ups or push-ups or crunches...ya know? I mean there is the strength training tab, but sometimes I don\\\'t know how specific it is to each activity I am doing.\r\n\r\nThanks!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209833304', '836012', 'kalalor'),
('22042', '8580', 'Hope you feel better soon!!!', '0000-00-00 00:00:00', '1209833312', '839113', 'Why Weight'),
('22043', '8676', '6 lbs.!!!!  THats a big accomplishment for the first week!  So proud :D', '0000-00-00 00:00:00', '1209833422', '821281', 'DL21Smith'),
('22044', '8675', 'New computers are always nice :)  Have a wonderful weekend :D', '0000-00-00 00:00:00', '1209833518', '821281', 'DL21Smith'),
('22045', '8585', 'I\\\'m so happy your digging your walks, they are so relaxing & fun! keep up the great work!!', '0000-00-00 00:00:00', '1209833531', '839113', 'Why Weight'),
('22046', '8634', 'We love guts!!!! This is the greatest place and offers so much support! We are creatures of habit and the motivation and support from others on this site is what helps many of us to create BETTER and HEALTHIER habits in time. You can do this with us!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209833583', '836012', 'kalalor'),
('22047', '8636', 'We all feel like that on rainy days, I think. However, you are keeping yourself busy and moving and away from the TV. Those are great improvements to your day!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209833628', '836012', 'kalalor'),
('22048', '8674', 'I\\\'m a little nervous about monday mornings weigh in..  I\\\'m not sure that I\\\'ve lost anything this week.  I think I\\\'ve gained instead.  Well we\\\'ll see!  8 lbs. is great.  Be very proud of that!', '0000-00-00 00:00:00', '1209833641', '821281', 'DL21Smith'),
('22049', '8673', 'Yeah, I wish there was more participation on the groups.  Thanks for the help, ladies!  Over 25 groups is just too many to sort through cuz sometimes I can\\\'t remember which ones are active and which ones aren\\\'t!  ~Sara :o)', '0000-00-00 00:00:00', '1209833655', '712661', 'svanjicki'),
('22050', '8584', 'Your not boring to us!!!! We enjoy hearing & helping everyone here!!! You might ask help from the school counsler.', '0000-00-00 00:00:00', '1209833692', '839113', 'Why Weight'),
('22051', '8637', 'I am SUPER excited about what happens next week in terms of the challenge. I really love seeing how far I can push myself (and how many minds I can blow on the home front from people who don\\\'t think I have it in me).\r\n\r\nKristi', '0000-00-00 00:00:00', '1209833712', '836012', 'kalalor'),
('22052', '8638', 'Good luck! Let us know how it went!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209833754', '836012', 'kalalor'),
('22053', '8583', 'What a great day Dana, hope you have more in the future!!', '0000-00-00 00:00:00', '1209833789', '839113', 'Why Weight'),
('22054', '8639', 'It looks like there are a lot of options. I like aunt annie\\\'s (use it often) and hidden valley. I do try other dressings, as well. I\\\'ve been surprised at some of the low-cal INTERESTING dressing that I\\\'ve just started to love. Do some taste tests!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209833825', '836012', 'kalalor'),
('22055', '8640', 'Happy Belated Birthday! Don\\\'t get so down on the lack of exercising. keep your chin up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209833871', '836012', 'kalalor'),
('22056', '8642', 'Great ideas!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209833935', '836012', 'kalalor'),
('22057', '8581', 'Glad your Birthday was so great, Luv the new picture!!!', '0000-00-00 00:00:00', '1209833935', '839113', 'Why Weight'),
('22058', '8643', 'Mary..beautiful picture. Look at thin your face is!!!! WOAAAAAAH!!!!! You really look radiant! I\\\'m glad you had a beautiful day!\r\n\r\nGo TEAM ARTEMIS!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209833998', '836012', 'kalalor'),
('22059', '8590', 'WoW it\\\'s a great idea, I\\\'m going to try it !!!!', '0000-00-00 00:00:00', '1209834047', '839113', 'Why Weight'),
('22060', '8588', 'Hope youre both feeling better!!', '0000-00-00 00:00:00', '1209834093', '839113', 'Why Weight'),
('22061', '8644', 'Kim...you\\\'re awesome. Just such a happy and upbeat person! I gotta get a new picture up. I think that I\\\'m going to go take a picture in front of a beautiful cherry blossom I found in town (on someone\\\'s lawn) that I am IN LOVE with and get that up here! You are a sexy-lady! I ALMOST can\\\'t wait to put on a bathing suit this summer. I just know how many changes I can put into action for my body in the next month or two! Very exciting!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209834104', '836012', 'kalalor'),
('22062', '8645', 'Walking! Baby steps and smart small! It\\\'s amazing how great walking is.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209834129', '836012', 'kalalor'),
('22063', '8647', 'Awesome accomplishment! I am happy for you. Just stay healthy and keep some walking in you routine! Great way to feel good!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209834268', '836012', 'kalalor'),
('22064', '8648', 'Wow, that must feel so great for you! Congratulations!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209834299', '836012', 'kalalor'),
('22065', '8649', 'I\\\'m very sorry you feel that way. This has been a place for me (for the past 4 months now) that has provided me support in my journey. I met people before the point system, so maybe that\\\'s why the points don\\\'t bug me. I know the people who are genuine and I think it\\\'s easy to see that. I\\\'ve made friends on here that I would LOVE to meet someday. I enjoy reading EVERY SINGLE person\\\'s blogs. I haven\\\'t been on lately, so I have gone back 6 pages to read EVERY blog....but, I did that BEFORE the points system, too. I think a lot of people were like that. I think most people on the site have wonderful hearts and everyone has a true desire to be healthy. Please, if you can, don\\\'t let the points get in the way of the true support you can receive on here. You would be a loss to the site, as well. We would lose any insight and support you might have. However, I understand your concern and if you need to move on, I understand. I hope to see you around.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209834611', '836012', 'kalalor'),
('22066', '8650', 'Let us know! We are always eager to hear about everyone\\\'s accomplishments.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209834648', '836012', 'kalalor'),
('22067', '8651', 'I hope you had a great night! You\\\'re so sunshiny in the picture!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209834673', '836012', 'kalalor'),
('22068', '8652', 'I\\\'m glad your daughter is feeling better. I hope you\\\'re feeling better, too. I\\\'m glad you got some needed housework done and a workout, as well!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209834715', '836012', 'kalalor'),
('22069', '8653', 'Have a wonderful weekend. Maybe treat yourself to something fun!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209834761', '836012', 'kalalor'),
('22070', '8654', 'Have a wonderful weekend. \r\n\r\nKristi', '0000-00-00 00:00:00', '1209834785', '836012', 'kalalor'),
('22071', '8655', 'Cute bunny!! Litter trained...very impressive. I hope you enjoy your dental meeting!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209834866', '836012', 'kalalor'),
('22072', '8656', 'Love the pic, as I have mentioned. I also think that you doing the video thing is a really really great idea. I would love to get a camera (hopefully for my birthday next month) and continue w/what you have started then. I think it will be nice to see someone else doing the exercise (and not some of the most IN SHAPE people who do it perfectly and make it look SO easy :-) )\r\n\r\n\r\nKristi', '0000-00-00 00:00:00', '1209834955', '836012', 'kalalor'),
('22073', '8657', 'Pretty interesting...I wish I could stomach cottage cheese. I really don\\\'t like the texture! Man!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209835003', '836012', 'kalalor'),
('22074', '8672', 'Awesome keep up the good work!', '0000-00-00 00:00:00', '1209835025', '774957', 'Carebear946'),
('22075', '8658', 'That will be a great trip! He\\\'s growing up!!! Aww :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1209835036', '836012', 'kalalor'),
('22076', '8670', 'Thats awesome keep up the great work!', '0000-00-00 00:00:00', '1209835090', '774957', 'Carebear946'),
('22077', '8659', 'Yay for jiggly butts going away! Hehe. Sorry, I put that bluntly!!!! I\\\'ve noticed the same in my behind. I swear...it\\\'s lifting a little bit, too! Are you find that in yours??? Hehe. I\\\'m glad your getting to the gym frequently and your friend is helping you ease your fears.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209835118', '836012', 'kalalor'),
('22078', '8660', 'My before picture sure motivates me, too. It\\\'s on the site, but I can\\\'t make it my default picture bc I just can\\\'t stand it. So, good for you! It\\\'s a great reminder!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209835162', '836012', 'kalalor'),
('22079', '8661', 'That\\\'s really amazing. I used to argue w/my bf that it\\\'s not all a willpower thing, but then I realized a lot of it is. There is a HUGE mental and  psychological component. I have been thinking lately, that I look great because I feel great! I also noticed that when I\\\'m exercising...something can pump me up mentally to keep me going....what a great post! I was glad to read that.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209835278', '836012', 'kalalor'),
('22080', '8662', 'I think you said what many of us were afraid to. It is fun and we\\\'re sorry that people feel the way they do...but we are all walking testaments to  how great this site (with or without the points) is. We are doing REALLY great. Somehow, this whole thing made me think of the starfish story that I\\\'m sure many of you are familiar with:\r\n\r\nThe Starfish Story\r\nOriginal Story by: Loren Eisley\r\n \r\nOne day a man was walking along the beach when he noticed \r\na boy picking something up and gently throwing it into the ocean. \r\nApproaching the boy, he asked, “What are you doing?”\r\nThe youth replied, “Throwing starfish back into the ocean.  \r\nThe surf is up and the tide is going out.  If I don’t throw them back, they’ll die.”\r\n“Son,” the man said, “don’t you realize there are miles and miles of beach and hundreds of starfish?  \r\nYou can’t make a difference!”\r\nAfter listening politely, the boy bent down, picked up another starfish, \r\nand threw it back into the surf.  Then, smiling at the man, he said…”\r\nI made a difference for that one.”\r\n\r\nI don\\\'t know why this made me think of that story. Probably because I don\\\'t appreciate people not liking something that is working for each individual one of us. \r\n\r\nKristi', '0000-00-00 00:00:00', '1209835931', '836012', 'kalalor'),
('22081', '8663', 'I\\\'m glad to see you\\\'re back and down 5lbs....\r\n\r\nRemember: You WILL keep it off....not we\\\'ll see IF I keep it off. Visualize it and think positively. Remember, mentality is key! Don\\\'t be afraid to say that you will keep if off, I know you can!\r\n\r\nI hope everything with your friend goes well...keep us up to speed.\r\n\r\nOh yeah....as for keeping everything in your head mentality...don\\\'t try to do that for a long period of time. I found that when I tried that, I went astray. I know you\\\'re busy, but write things down on a back of a receipt or post-it while you\\\'re out. If you know the calorie info, but it in writing. Sometimes seeing it in writing makes it more solid that a vision in your head of the numbers.\r\n\r\nKeep up the FABULOUS work! 5lbs! WOAH! You should be proud.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209836095', '836012', 'kalalor'),
('22082', '8664', 'Welcome....you can do this! I like how you said \\\"forget diets,\\\" I\\\'m on to a healthy lifestyle change. That is the best way to do it. It is a process and one hell of a journey. I\\\'ve been on it for 5 months now and it\\\'s crazy the changes I have made. I think the biggest part is the community...so keep blogging and stay active...it helps the most!\r\n\r\nWe\\\'re here for you.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209836195', '836012', 'kalalor'),
('22083', '8665', '3 miles and stitches in your mouth?! Super impressive!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209836224', '836012', 'kalalor'),
('22084', '8675', 'Have a great time at the party!!!!!! Talk to you when you get your new computer. Have a great weigh in!', '0000-00-00 00:00:00', '1209836294', '682451', 'Skini-Mini'),
('22085', '8666', 'What a crazy day! Snow and 70s?! Weird...can\\\'t make a decision on what it wants to do. Please, don\\\'t over exert yourself. Have you seen a podiatrist about your foot?? I have foot difficulties, too...but she has helped me TREMENDOUSLY!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209836296', '836012', 'kalalor'),
('22086', '8676', 'That\\\'s excellent, and you were afraid! Good job!!!', '0000-00-00 00:00:00', '1209836324', '682451', 'Skini-Mini'),
('22087', '8667', 'I would say that you will FEEL like the results you see are more significant if you blog and stay very active on this site. It\\\'s important to feel part of a community (and somewhat accountable for what you do). I think that it\\\'s a monumental task to be changing everyone\\\'s eating habits in the house. It might be easier to worry about just your own at first. Changing others can come in time and through example. That means, you  might not be eating the same dinners...though, they could be similar to help reduce temptations. Everything is about baby steps. I know you can do this. GOOD FOR YOU ON YOUR HIKE! WOAAH! That must have been gorgeous! I hope you had a beautiful day for the hike, too! Please stay active, I would LOVE to hear more about your journey.', '0000-00-00 00:00:00', '1209836508', '836012', 'kalalor'),
('22088', '8668', 'I\\\'m so excited for you! A date and a whole new attitude. I\\\'m sure you\\\'re going to have a great time! Where in NY? I live on Long Island. I hope you  have a blast!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209836607', '836012', 'kalalor'),
('22089', '8669', 'I agree with skini-mini. I really really admire you. I think you have so much courage and are able to deal with so much...better than I think I can sometimes! I can so relate to the food selections, but you threw it away and we\\\'re moving on with our lives! RIght??! You\\\'re awesome about staying positive!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209836713', '836012', 'kalalor'),
('22090', '8670', 'You are awesome! I think you\\\'re so right about how exercising makes you want to eat even better! It sounds like you had a sweet and romantic time w/the hubby!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209836774', '836012', 'kalalor'),
('22091', '8662', 'A blog is all about personal feelings. I hope they consider your blog as much as you have considered theirs. Hope your day gets better, too.', '0000-00-00 00:00:00', '1209836915', '861458', 'maialens'),
('22092', '8671', 'Wow, it sounds like you are going through a lot. You are taking it like a real champ, though! I agree w/getting a second opinion. I think that will make you feel better. Also, I relate to the birth control and the ballooning. What KILLS me is that SO MUCH research has been done regarding the fact that women DON\\\'T gain weight when they start the pill....but how the HELL do so many of us feel that way if it\\\'s not true?!?! Crazyness.\r\n\r\nAnyway, you are really looked out for your best well being and going through a lot. Keep us posted. We are here for you all the time!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209836956', '836012', 'kalalor'),
('22093', '8663', 'Sounds like you\\\'re doing well with your health, despite the life distractions! Keep up the good work!', '0000-00-00 00:00:00', '1209836989', '861458', 'maialens'),
('22094', '8672', '4lbs! you made it seem like \\\"a piece of cake!\\\" Hehe..no pun intended! Excellent. I am so happy for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209836998', '836012', 'kalalor'),
('22095', '8674', 'What a great idea...have a healthy walk to the mall, get healthy things...and have an even healthier walk home! I\\\'m counting down until I get 3 new DVDs, too.....let\\\'s let each other know how we like them!!! As for the fiance...he owes you one!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209837142', '836012', 'kalalor'),
('22096', '8675', 'I hope you enjoy the new computer (and it arrives quickly). Enjoy the party! MEN!!! That\\\'s all I\\\'m going to say :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1209837218', '836012', 'kalalor'),
('22097', '8676', 'Wow! And you were nervous!!!! Hehe...that\\\'s awesome!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209837241', '836012', 'kalalor'),
('22098', '8669', 'It\\\'s so wonderful that even thought you had a \\\'slip up\\\' you still got back on track while staying positive. It\\\'s testament to your committment and it\\\'s fabulous. Thank you for sharing this with all of us! Sometimes we get depressed or anxious about slipping up and it\\\'s good to see someone demonstrate a positive attitude. Great job Mary!', '0000-00-00 00:00:00', '1209837303', '861458', 'maialens'),
('22099', '8673', 'I could be wrong, but I think that freedom fighters comes up if you click on the \\\"category\\\" instead of the actual name of the group created by the group creator.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209837370', '836012', 'kalalor'),
('22100', '8668', 'Okay, with all this build up, I hope we see a picture of your skinny self and your friend! In some formal duds! :) It\\\'s great how life works itself out sometimes.', '0000-00-00 00:00:00', '1209838838', '861458', 'maialens'),
('22101', '8677', 'You have such a great attitude! It\\\'s an inspiration to see you fitting in exercise wherever you can. Keep blogging so we can all get some great ideas from you! :)', '0000-00-00 00:00:00', '1209839295', '861458', 'maialens'),
('22102', '8677', 'By the way....sleep is FABULOUS now that I\\\'ve been exercising. I sleep through the night!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209840448', '836012', 'kalalor'),
('22103', '8678', 'We are all about rambling!!!! It\\\'s not really rambling..I\\\'d prefer to call it ENLIGHTMENT! It\\\'s so great and you\\\'re so right! The body really is amazing thing. When you lay off the junk you don\\\'t need it. I had a bite of my friend\\\'s pizza last night and THEN it\\\'s like I NEEDED more...before that, I had just WANTED a bite.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209840562', '836012', 'kalalor'),
('22104', '8679', 'Welcome! We are so excited to meet you and experience this journey together. You can do this! You\\\'ll be AMAZED at what you CAN DO! It\\\'s crazy! I can relate to the not feeling sexy thing w/my boyfriend. He knows I\\\'ve been weird, but he doesn\\\'t know why and I have yet to tell him. I\\\'m feeling MUCH better lately and I think he can tell. Keep blogging on this community, use to the meal tracker, and exercise tracker to help you and get started. Baby steps in the beginning!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209840683', '836012', 'kalalor'),
('22105', '8677', 'Sleep is such a wonderful thing!!  lol\r\nGreat job on the ten miles Kristi!', '0000-00-00 00:00:00', '1209843195', '821281', 'DL21Smith'),
('22106', '8680', 'I did 3 different reviews today and didn\\\'t get points. I contacted CSL-Bailey earlier. I haven\\\'t heard anything yet. Funny, though, because I get credit for the other bonus point things today w/o a problem. I hope it gets fixed :-)\r\n\r\nHow are ya???\r\n\r\nKristi', '0000-00-00 00:00:00', '1209843618', '836012', 'kalalor'),
('22107', '8680', 'I can\\\'t seem to stay away from the FREAKIN\\\' cookies today!  UGH!!', '0000-00-00 00:00:00', '1209843787', '821281', 'DL21Smith'),
('22108', '8681', 'Wow, Sophie. It sure sounds like you are feeling a lot of different emotions. You are in the right place, though, because WE HAVE ALL FELT THAT WAY (and MIGHT FEEL THAT WAY AGAIN). You are soooooo not alone. I think you analyzed this process in a great way and I admire you for being able to have that perspective on this concern. I have not looked at is as a 4-step process like that, but that sounds pretty darn close to what it is!\r\n\r\nYou are a great person who deserves to feel great about herself. You cannot do a marathon at the moment. Small changes need to be made and fit into this overall picture we\\\'re putting ourselves into. You\\\'re right.....takes awhile to come on and forever to come off....But I believe in you. We all do. Have you tried to use the meal tracker yet? Be honest w/yourself on it and it will be surprising (it was for me). You can do this....baby steps will come a long way :-) We\\\'re soooo here for you! Stay active on here...it\\\'s the best way!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209843919', '836012', 'kalalor'),
('22109', '8470', 'That makes so much sense...thanks for the insight!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209844064', '836012', 'kalalor'),
('22110', '8680', 'Me too!  I reviewed the Zone diet. It seems this is the only one I\\\'ve not seen points from.\r\n\r\nDana - step away from the cookies! Weigh-ins are Monday!', '0000-00-00 00:00:00', '1209844121', '867819', 'simonswalker'),
('22111', '8617', 'Yummm for the healthier options!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209844179', '836012', 'kalalor'),
('22112', '8680', 'Hehe...you can do it Dana....suck on a piece of hard copy for a few minutes..it\\\'s a lot less calories and sometimes it does the trick for me :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1209844320', '836012', 'kalalor'),
('22113', '8666', 'Thanks guys! I didn\\\'t mean to make it sound like I did all of this in a day or a week, but they are the baby steps that I\\\'ve been taking for a month now since joining diet.com. \r\n\r\nI am going to look for some new walking/jogging shoes today (after taking this up with my friends on couch to 5K). And I do welcome any other advice about plantars.This is my second round with it and it was alleviated the first time with weight loss.\r\n\r\nI neglected to say that I FEEL FABULOUS! even if my dogs are barking!', '0000-00-00 00:00:00', '1209845609', '867819', 'simonswalker'),
('22114', '8680', 'LOL, now I want cookies!!! Ya the last time that was for bonus points it didn\\\'t work for me either. It also won\\\'t for the cheer someone on thing. Hmmm LOL', '0000-00-00 00:00:00', '1209845681', '636474', 'lil_scooter93'),
('22115', '8680', 'Are we having a cookie party???  :)  A couple are ok Dana...Don\\\'t over do it girl! :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1209846101', '755095', 'stown'),
('22116', '8673', 'Sara this is so true.  It is very hard to participate in every group. I wish all groups could be very active.  But think about, if they were all active it would still be a challenge to participate in each one.  25 groups? Oh wow!!  \r\n\r\nSandy', '0000-00-00 00:00:00', '1209846394', '755095', 'stown'),
('22117', '8677', 'Excellent job!!  Hey, I have Shaun T\\\'s workout DVDs also.  I love them!!!  Have fun with yours.\r\n\r\nSandy', '0000-00-00 00:00:00', '1209846693', '755095', 'stown'),
('22118', '8675', 'Oh yeah! A new toy!! :)  Enjoy the new and improved.  :-)\r\n\r\nSandy', '0000-00-00 00:00:00', '1209846783', '755095', 'stown'),
('22119', '8682', 'I\\\'m glad your day was so great! In mid-west Illinois, it isn\\\'t so pretty. The sun came out, then it went back down, now the sun is out again! It rained so bad yesterday. I walked from my car to school, and got SOAKED! LOL It was terrible! Anyway that was yesterday, glad today is better!', '0000-00-00 00:00:00', '1209847227', '636474', 'lil_scooter93'),
('22120', '8681', 'Like Kristi said, you are in the right place. We all have felt that way and rely on each other for support and help. I know that I have been living a healthier life style for over a year, and I lost 10 lbs. It doesn\\\'t sound like a lot, but I feel so much better than I did a year ago. It was a rough time in my life, and now I feel like not only have shed unwanted lbs, but some unwanted memories. Just remember it does take a while. Slow and steady wins the race!', '0000-00-00 00:00:00', '1209847616', '636474', 'lil_scooter93'),
('22121', '8677', 'Definatly let me know when your dvds come in, we can compare results with the different programs :)', '0000-00-00 00:00:00', '1209851158', '898996', 'tleateal'),
('22122', '8678', 'It is true, and sometimes, once the cravings have passed, it\\\'s better to just stay away from those foods instead of risking starting those cravings again.', '0000-00-00 00:00:00', '1209851315', '898996', 'tleateal'),
('22123', '8684', 'I have heard white and cream also stand for people who are very practical. Orange are people who are adventerous and brown are people who are meloncaly (kind of laid back and less energetic, can also be favorite color for someone who is slightly depressed)...... This is just stuff I picked up from other places but seemed right so I thought I would add it.', '0000-00-00 00:00:00', '1209851403', '845091', 'wanttodo'),
('22124', '8684', 'What about when you are drawn to different colors at different times? Green for a couple of days, orange for a week...', '0000-00-00 00:00:00', '1209851694', '898996', 'tleateal'),
('22125', '8673', 'Sara I posed the concern on the board this afternoon. I think the groups need a cleaning because there are a lot of inactivity. I understand the leaders here want people to be active but they should not want us to spend ALL our time on the computer, we need to get out to exercise and stay active.', '0000-00-00 00:00:00', '1209851829', '845091', 'wanttodo'),
('22126', '8684', 'My favorite colors are green and purple and since purple isn\\\'t up there then green is my color!  Great post Sandy!', '0000-00-00 00:00:00', '1209854197', '821281', 'DL21Smith'),
('22127', '8677', 'I know how great it feels to crave healthy foods, it makes it easier to stick with the new habits we are trying to make. Great job on the ten miles!! Hope you enjoy those workout tapes!', '0000-00-00 00:00:00', '1209855860', '682451', 'Skini-Mini'),
('22128', '8679', 'Your off to a great start, sometimes that first day or two is the hardest. It sounds like your all set with healthy food and your exercising. Good luck and glad your here!', '0000-00-00 00:00:00', '1209856073', '682451', 'Skini-Mini'),
('22129', '8680', 'Throw the cookies away, stomp on them and throw salt on them! Or go workout and burn them babies off!!!! That happens to me with the reviews too!!!!', '0000-00-00 00:00:00', '1209856204', '682451', 'Skini-Mini'),
('22130', '8681', 'Wow that was a really great blog! I understand where your coming from, you put it into words so well. Don\\\'t dwell on the negatives, pat yourself on the back for all the positives, like the size smaller, inches lost, etc. Maybe it would help to write down your goals and when your feeling unmotivated to read them and refocus on that? I know I am trying to find the right combination of what works for me. I switched up my exercise routine a few weeks ago and dropped a few pounds and now I\\\'m feeling like I need to switch it up again. If I\\\'m doing things a certain way and they aren\\\'t working I make a new plan. I can\\\'t give up, one of these plans is going to be the one, I know it.', '0000-00-00 00:00:00', '1209856715', '682451', 'Skini-Mini'),
('22131', '8682', 'It sounds like your having a beautiful day, thanks for your well wishes. Hope you had a great one too.', '0000-00-00 00:00:00', '1209856810', '682451', 'Skini-Mini'),
('22132', '8683', 'Have fun at the dance and shake your booty and work off those calories!', '0000-00-00 00:00:00', '1209856855', '682451', 'Skini-Mini'),
('22133', '8684', 'I\\\'m a blue and silver girl! Those described me to a tee! weird.', '0000-00-00 00:00:00', '1209856932', '682451', 'Skini-Mini'),
('22134', '8685', 'That\\\'s good that you stepped away. Great going on getting out and having a nice walk. Have fun at the movies!!!!!!!!', '0000-00-00 00:00:00', '1209857048', '682451', 'Skini-Mini'),
('22135', '8676', 'Terrific!  I know how great you must feel!  Here\\\'s to another great week!', '0000-00-00 00:00:00', '1209858924', '850112', 'Miarcran'),
('22136', '8684', 'I\\\'m blue and it seems pretty correct.  It\\\'s fun to read the other colors, too.', '0000-00-00 00:00:00', '1209859881', '274811', 'rebaann'),
('22137', '8686', 'That sounds like so much fun, and what grat exercise. Good job', '0000-00-00 00:00:00', '1209860470', '898996', 'tleateal'),
('22138', '8680', 'I just did a review and I didn\\\'t get my points, either.', '0000-00-00 00:00:00', '1209860650', '274811', 'rebaann'),
('22139', '8679', 'Welcome to the community.  You can do it and we are all here to listen and provide encouragement.', '0000-00-00 00:00:00', '1209860818', '274811', 'rebaann'),
('22140', '8576', 'Yes you can do it! Way to go on working so hard.You are going to feel so good now. Good luck!', '0000-00-00 00:00:00', '1209860914', '899248', 'katieniese@yahoo.com'),
('22141', '8678', 'Rambling is what the blog is for.  I know exactly what you are talking about.  Last year, I didn\\\'t need bread/pasta/chips, but when I moved I slipped up and now I want them all the time.  I struggle not to give in.  It was so much easier to say \\\'no thanks\\\' before.', '0000-00-00 00:00:00', '1209861283', '274811', 'rebaann'),
('22142', '8686', 'It sounds like you had an interesting and fun day and  lots of exercise at the same time. That\\\'s great!', '0000-00-00 00:00:00', '1209861373', '682451', 'Skini-Mini'),
('22143', '8682', 'I wish we could have the beautiful weather. We had GREAT weather last week. I would love to have it back. It has been raining all week...now it\\\'s been misting. I can\\\'t completely complain thought (except I don\\\'t want to get soaked at the Yankees game tomorrow when I go), because the misty weather w/o the sun is OK for walks/jogs sometimes because it cools me off! I had a great day today! \r\n\r\nI\\\'m glad you did, toO!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209861967', '836012', 'kalalor'),
('22144', '8683', 'OOOH DANCING IS MY FAVORITE! Have fun! Dance some for me!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209862015', '836012', 'kalalor'),
('22145', '8684', 'I\\\'m a pink girl! Hehe!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209862072', '836012', 'kalalor'),
('22146', '8685', 'Hey Dana! Nice job w/the walk (& stepping away from the cookies! Hehe). I can\\\'t wait to check out the video! I will do it later tonight. I hope you enjoy the movie and have a nice night!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209862149', '836012', 'kalalor'),
('22147', '8686', 'Wow...I\\\'m super jealous! I\\\'m definitely sure you got your 10,000 steps in today w/o a problem!!! You\\\'ll have to tell us more about what you saw and learned about today. I am so jealous!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209862203', '836012', 'kalalor'),
('22148', '8687', 'That\\\'s awesome! Your setting a good example for her, it\\\'s funny how she wants to eat what your eating! You did great on meeting your goal!!!! Yay!', '0000-00-00 00:00:00', '1209862782', '682451', 'Skini-Mini'),
('22149', '8687', 'Wow, that some great walking you\\\'ve put in this week.', '0000-00-00 00:00:00', '1209864249', '274811', 'rebaann'),
('22150', '8687', 'ahh you shocked the girl with 3 miles hehehe ;) but that\\\'s good though!', '0000-00-00 00:00:00', '1209864543', '712924', 'Kasssy'),
('22151', '8678', 'those aren\\\'t horrible salty things but there are horrible amount of salt! *lol*', '0000-00-00 00:00:00', '1209864652', '712924', 'Kasssy'),
('22152', '8568', 'oh kristi you always make me blush! :P\r\n\r\n\r\nYoure welcome renee.. thank you so much too', '0000-00-00 00:00:00', '1209865200', '712924', 'Kasssy'),
('22153', '8687', 'Re: By the way Kassy, your pictures always look like they are in a commercial! Hehe\r\n\r\n\r\n\r\nGirl, you always make me blush! HAHAHAH! :)', '0000-00-00 00:00:00', '1209865248', '712924', 'Kasssy'),
('22154', '8688', 'Pad Thai is full of salt, tons of salt, last time I ate it I was dizzy the next morning. That\\\'s why I haven\\\'t eaten it since. It\\\'s really good that your getting all of your feelings out and trying to figure things out! I\\\'m glad your making that step to go and see your counselor. It sounds like you could also benefit from a dietician or nutritionist to help you with a healthy plan to follow. Let us know how it goes.', '0000-00-00 00:00:00', '1209865486', '682451', 'Skini-Mini'),
('22155', '8689', 'Housework and gardening is exercise! Check the exercise tracker on here and see how many calories you burned! Glad your back on track, one bad day won\\\'t mess you up too bad if you get right back to your plan. Nice pic!', '0000-00-00 00:00:00', '1209865650', '682451', 'Skini-Mini'),
('22156', '8676', 'Way to go!! That\\\'s a terrific result.', '0000-00-00 00:00:00', '1209865738', '274811', 'rebaann'),
('22157', '8675', 'Enjoy the new computer and the party :)', '0000-00-00 00:00:00', '1209865844', '274811', 'rebaann'),
('22158', '8674', 'What a great week!!  Enjoy the new weights.', '0000-00-00 00:00:00', '1209865966', '274811', 'rebaann'),
('22159', '8669', 'I\\\'m proud of you for throwing the rest of it away and staying positive.  I\\\'m with you about just not bringing it into the house.', '0000-00-00 00:00:00', '1209866205', '274811', 'rebaann'),
('22160', '8688', 'Wow, sounds like you are really feeling a lot of different things. I\\\'m glad that you are seeking the support of a counselor and that you have your boyfriend to support you. Please, let us know how you are doing and vent when you need to. There are many people here who can relate to how you\\\'re feeling. You are not alone and it\\\'s very important to know that. Don\\\'t try to devalue your feelings compared to others. They are your feelings and they matter. I think that speaking to a counselor will definitely help. I hope you are feeling better for this upcoming week!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209866751', '836012', 'kalalor'),
('22161', '8689', 'You got yourself back on track. That\\\'s what is important. Don\\\'t concentrate on the things you feel you did wrong...focus on the things (like exercising) that you did right! I love the pic!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209866825', '836012', 'kalalor'),
('22162', '8687', 'haha, I didn\\\'t know you said that about Kasssy too! How strange! She\\\'s so photogenic! She should come to Hollywood and be an actress!Then we can say we knew her when.', '0000-00-00 00:00:00', '1209867699', '682451', 'Skini-Mini'),
('22163', '8687', 'Hahahaha! Absolutely!', '0000-00-00 00:00:00', '1209868341', '836012', 'kalalor'),
('22164', '8668', 'Oh, how great that you have a friend who will help you out with the wedding.  I know you\\\'ll have a terrific time.  Until very recently, I would hear the same type of comments everytime I went to visit my extended family.', '0000-00-00 00:00:00', '1209869413', '274811', 'rebaann'),
('22165', '8660', 'trust me i HATE this pic too but if i continue to see it then i will just keep on the diet and excersize plan', '0000-00-00 00:00:00', '1209869801', '838404', 'cstewart2'),
('22166', '8659', 'Yes i have noticed that its lifting a bit. and tonite at work a guy walked by me where I was sitting making signs for my dept and said \\\"Wow you have the best seat in the house and the chair aint bad either\\\" all i could do was laugh.  Since when do men look at my butt?  Ohhh thats right since it started to stop jiggling hahahahahahaha', '0000-00-00 00:00:00', '1209869997', '838404', 'cstewart2'),
('22167', '8685', 'good job stepping away from them cookies, I know how hard that can be.  I had to give up my fav cookies but now I can walk by the box on the shelf at work and it doesnt even phaze me.  Glad you got to take that walk.  Have fun at the movies', '0000-00-00 00:00:00', '1209870209', '838404', 'cstewart2'),
('22168', '8689', 'dont get too down on yourself,  we are not perfect and we all have our down days.  you got back on track with the housework and gardening so kudos to you for that.  Keep your chin up and try not to let the little things get you down.  Just keep thinking positive and you will do fine.\r\n\r\nOne day at a time.............\r\n\r\nCheryl', '0000-00-00 00:00:00', '1209871837', '838404', 'cstewart2'),
('22169', '8690', 'I am right there with you, now this year is over at school NEW FOCUS: GOAL WIEGHT. I am here if you need support or motivation', '0000-00-00 00:00:00', '1209874605', '884154', 'Ave and Evs Mom'),
('22170', '8688', 'Emotions can take us all over the place. I am glad you have a place that is safe (diet.com) to vent your feelings, we are all here to help, not judge if you need any other help with anything just post!', '0000-00-00 00:00:00', '1209875200', '884154', 'Ave and Evs Mom'),
('22171', '8690', 'Yay!  Congrats on being done!', '0000-00-00 00:00:00', '1209876078', '901798', 'JennieLD'),
('22172', '8687', 'That is great! I am so proud of you! What a difference a week makes huh!!!', '0000-00-00 00:00:00', '1209876486', '884154', 'Ave and Evs Mom'),
('22173', '8692', 'Don\\\'t feel bad about the dessert..think of it as a part of the celebration for being done with school for the summer and just work it off tomorrow. I find that I do much better if I give in a little here and there. If I try to consistently deny myself....then I fall off the wagon BIG TIME and start eating everything in site. YIKES!! That\\\'s not good!!! Make sure you let us know how you make out on weigh-in day!!! Have a great night!!! :)', '0000-00-00 00:00:00', '1209876685', '662391', 'missmomofkja'),
('22174', '8676', 'That is great keep it up girl!', '0000-00-00 00:00:00', '1209876774', '884154', 'Ave and Evs Mom'),
('22175', '8690', 'Yay! I can\\\'t wait until I can celebrate w/you. This master\\\'s program is kicking my TUSH!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209879433', '836012', 'kalalor'),
('22176', '8691', 'Wow....you\\\'ve been through a lot. It really is amazing how much the thyroid does. I\\\'m glad you beat it to the punch, though!!! What a fighter!! I\\\'m so glad you had such an awesome week. Let\\\'s have more!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209879531', '836012', 'kalalor'),
('22177', '8692', 'Congratulations! I am so proud of you and all the hard work you\\\'ve put in. If you really like blondies, I have a \\\"guilt-free\\\" blondie recipe that is amazing if you\\\'d like to try it. If you do, let me know tomorrow when you message me! \r\n\r\nKristi', '0000-00-00 00:00:00', '1209879622', '836012', 'kalalor'),
('22178', '8687', 'You girls just make me blush. Haha. Okay, self esteem boost! Huraah hah hurrah. :)', '0000-00-00 00:00:00', '1209893141', '712924', 'Kasssy'),
('22179', '8695', 'Hi Kate!  Welcome!  \r\nI\\\'ve only been here for a week and I LOVE it.  The positivity is contagious on here.  I haven\\\'t figured out all the option on here, but it is rather fun and the support in infinite.  Keep checking in here and the people will keep you focused and on your journey.  You\\\'re right, it IS scary, but you can do it!', '0000-00-00 00:00:00', '1209906177', '901798', 'JennieLD'),
('22180', '8690', 'Yay! Your lucky, I have one more week to go! Get back to your plan so you can get to goal. Have a great summer!', '0000-00-00 00:00:00', '1209910850', '682451', 'Skini-Mini'),
('22181', '8691', 'You have been through a lot, and your not letting it get the best of you. I hear you on taking meauserements, I did mine yesterday and it wasn\\\'t fun, but next time we will see those measurements go done and then it will make us feel good. You\\\'ve been doing great going to the gym and counting your steps. Keep it up and have a great week!', '0000-00-00 00:00:00', '1209911081', '682451', 'Skini-Mini'),
('22182', '8692', '3 bites! That\\\'s not so bad, I\\\'m sure you worked that off! Isn\\\'t that a big change? Would you have eaten that whole thing like a month or two ago? You should be proud of that, your habits are a changin!! I love that you defended us, what else can you do when being verbally attacked? Have a great weigh-in. Glad your finals are over!', '0000-00-00 00:00:00', '1209911260', '682451', 'Skini-Mini'),
('22183', '8693', 'That\\\'s great that you had a good first day. Bike riding is great exercise! Remember when you are first starting out to try not to do to much at once. Don\\\'t try to change everything in one day. If you need help with anything let us know. Have a great second day of the rest of your life! let us know how it goes!', '0000-00-00 00:00:00', '1209911635', '682451', 'Skini-Mini'),
('22184', '8694', 'Your friend will be in my thoughts and prayers. Let us know how it goes!', '0000-00-00 00:00:00', '1209911690', '682451', 'Skini-Mini'),
('22185', '8695', 'You made a great first step, coming on here and laying it on the line. The weight watchers points is a great way to start. Exchange some of that diet pop for water, put an orange, lemon, or lime slice in it, it\\\'ll taste better. Start getting some exercise. Walking is a great way to start, even if it\\\'s only 20 minutes a day at the beginning. There is tons of great information and great people on here, explore the site, come on here instead of eating, it really does help. We are all here to support you. Have a good first day and let us know how it goes!', '0000-00-00 00:00:00', '1209911981', '682451', 'Skini-Mini'),
('22186', '8696', 'Your boyfriend sounds kind of mean. You came to the right place to lose weight. There are lots of great people to support you and great info. here. Glad you found us, let us know what you need help with.', '0000-00-00 00:00:00', '1209912196', '682451', 'Skini-Mini'),
('22187', '8697', 'I hear you on that! My parents have a gym downstairs too, it\\\'s very cool! I don\\\'t know what I\\\'m going to do when I move out, come here to exercise everyday or take some of those machines with me?!!! It is entirely possible to lose a dress size in three weeks, good luck, I know you can!!!! I have no idea what\\\'s in when it comes to dresses!!!! Put those machines to good work!!!!', '0000-00-00 00:00:00', '1209912448', '682451', 'Skini-Mini'),
('22188', '8695', 'Welcome Welcome!! Don\\\'t be terrified of the journey!!!! Embrace it!! (It may take a little while...but that\\\'s okay! I just recently started feeling more comfortable with what I\\\'m doing) It takes alot of hard work and alot of motivation.....but this is one of the best places to help keep you going!! I know I couldn\\\'t do without!! Skini is right....start with walking and work your way up to different things. Try to limit the junk food...have a \\\"Cheat Day\\\" where you don\\\'t go crazy...but you allow yourself to have something that tastes good. And drink water....water....water!! I ALWAYS have lemon in mine....it\\\'s what I drink all day. I hope we can all help you get motivated towards you goal...and I look forward to seeing you around :D', '0000-00-00 00:00:00', '1209913861', '662391', 'missmomofkja'),
('22189', '8692', 'The dinner didnt sound so bad!  I will get a petite filet mignon when I want a steak.  Yeah, it costs more but there is practically no fat on them and it is the perfect size!  Then I just get my salad and usually steamed broccoli.  Great Job on the self control with the Blondie!!!', '0000-00-00 00:00:00', '1209914283', '786767', 'healthyme73'),
('22190', '8690', 'Glad you\\\'re back!! :D We\\\'ve missed you around here :)', '0000-00-00 00:00:00', '1209914357', '662391', 'missmomofkja'),
('22191', '8695', 'Welcome Kate!!  You will love it here!  I have found some great diet buddies as well as some renewed self confidence!  The Weight Watchers system is a great system.  I have done it before and still unofficially follow it.  It gives you a good foundation for figuring out what and how much you can eat and still stay within the healthy weight loss range calorie wise.  Good Luck!  By the way, I loved your visual of an egg with legs!!  LOL!!', '0000-00-00 00:00:00', '1209914530', '786767', 'healthyme73'),
('22192', '8698', 'Good job!  I\\\'m VERY impressed!  Isn\\\'t it funny how girls nights = food?  You did awesome though!  I hope I\\\'m so good at my next girls night.  And I absolutely love gingerale and vanilla vodka!  Cream soda!  I use diet gingerale when I can.  Some people don\\\'t like the taste of it that way, but I\\\'m ok with it.', '0000-00-00 00:00:00', '1209915259', '901798', 'JennieLD'),
('22193', '8698', 'Your awesome!!!! Your changing your habits, I\\\'m so proud of you, too!', '0000-00-00 00:00:00', '1209915302', '682451', 'Skini-Mini'),
('22194', '8699', 'Great new picture!! We can see your face now, congrats on feeling more confident! Drink lots of water today to flush out that salt, and you\\\'ll probably lose another pound or two! Your right this is a great place, glad your here! Have a great weekend!', '0000-00-00 00:00:00', '1209915471', '682451', 'Skini-Mini'),
('22195', '8699', 'I really like your new picture!  You have such a pretty smile :D  Congrats on the 1 lb.  I snuck in a weigh in this morning and I\\\'ve gained .6 lb. this week...I need to try harder!!!', '0000-00-00 00:00:00', '1209917623', '821281', 'DL21Smith'),
('22196', '8698', 'I went to the movies last night too!!  It was a girls night out last night :D', '0000-00-00 00:00:00', '1209917713', '821281', 'DL21Smith'),
('22197', '8698', 'GREAT JOB! it\\\'s even harder I think when you have just a bunch of friends, and it\\\'s all about food, fun and laughs. It takes some strong willpower to be able to moderate ;) and I might have missed the post about your picture, but YOU LOOK AWESOME!! hehe :)', '0000-00-00 00:00:00', '1209919202', '746603', ':YeNNi:'),
('22198', '8690', 'Welcome back! and hurrah for making it through finals!! ;)', '0000-00-00 00:00:00', '1209919351', '746603', ':YeNNi:'),
('22199', '8699', '.6 lbs could be from anything!  You work so hard!  Dont beat yourself up over it!!', '0000-00-00 00:00:00', '1209919633', '786767', 'healthyme73'),
('22200', '8699', 'I love the new picture! :) yes, load up on the water today, and all that excess fluid retention could be gone in a day or two ;) Chinese food is the hardest, even the veggies, and things not deep fried are coated in high sodium goodness, so great job on keepin it simple!! Have a great rest of the day!', '0000-00-00 00:00:00', '1209920393', '746603', ':YeNNi:'),
('22201', '8697', 'the way you\\\'ve been pushin Jennie you\\\'re SURE to lose a dress size in 3 weeks! :) You\\\'ve been doing awesome! (Go TEAM ATHENA ;) ) you\\\'re question made me realize that I have never went shopping for a dress LOL but, recently I have been perusing the malls imagining the day that I could finally wear one, and there are a lot of really cute halter tops and colorful summery dresses. :) I say have fun with it, you\\\'ve been doing such a great job, you should reward yourself with a wee bit of a shoppin spree!', '0000-00-00 00:00:00', '1209920642', '746603', ':YeNNi:'),
('22202', '8692', 'You\\\'re doing an awesome job, remember it\\\'s all about everything in moderation, and the healthy balance game of burning what you put in excess of! You deserve to be able to treat yourself when you should be treated!! You will ALWAYS be able to burn off whatever you feel you went over with, so never fear ;) Congrats on being done!1 YAY!! for Summer break haha', '0000-00-00 00:00:00', '1209920848', '746603', ':YeNNi:'),
('22203', '8689', 'The great thing about this little weight loss game we\\\'re all in is the ability to absolutely counteract the decisions we made! Remember that you\\\'re body doesn\\\'t know what day it is, or week for that matter! If you went over your daily calories consumtion, just battle it out with extra cardio to put you back at square one. It might not work out as simply as what they say (calories in vs. calories out) but what\\\'s the worse that can happen with burning more calories than what you normally would do in a typical workout? ;)', '0000-00-00 00:00:00', '1209921048', '746603', ':YeNNi:'),
('22204', '8698', 'Way to go! It is so hard to go out with others who are eating everything you want to eat, and it is all right there waiting for you to cave. You were strong and are that much closer to your goal!', '0000-00-00 00:00:00', '1209923979', '899248', 'katieniese@yahoo.com'),
('22205', '8696', 'You are beautiful just the way you are. Don\\\'t listen to your boyfriend. It sounds like he has some selfesteem problems himself if he feels the need to drag down the girl he loves. Don\\\'t listen to his negative input. You are beautiful as you are but losing the pounds will make you healthy and happy but love your self NOW!You can do it!', '0000-00-00 00:00:00', '1209924297', '899248', 'katieniese@yahoo.com'),
('22206', '8638', 'Wow, what an incentive!', '0000-00-00 00:00:00', '1209924596', '786736', 'babybirdgirl'),
('22207', '8699', 'Very nice pic! And yes, don\\\'t forget the water! Chinese is notorious for holding weight due to the sodium factor, but don\\\'t sweat it, you\\\'ll be kicking that chinese to the curb in no time!\r\n\r\nHave a great day!\r\nKim', '0000-00-00 00:00:00', '1209924740', '786736', 'babybirdgirl'),
('22208', '8698', 'Yes, MOVIE NIGHT here as well.  We saw IRON MAN.  It was really good. (if you like that type of movie, of course!)  \r\n\r\nThe last movie I saw I only had a few handfuls of popcorn.  This time, same thing.  Just a couple handfuls to get it \\\"out of my system\\\" since I cannot stand to have to smell it you know!  So, anyway, major accomplishment for me and I\\\'m happy!  I need to kick up the exercise today though as well as the water intake!\r\n\r\nHope your day is going great!\r\nKim', '0000-00-00 00:00:00', '1209924913', '786736', 'babybirdgirl'),
('22209', '8697', 'You can do ANYTHING you set your mind to!', '0000-00-00 00:00:00', '1209925259', '786736', 'babybirdgirl'),
('22211', '8692', 'Keep up the great work.  It\\\'s paying off by the minute!', '0000-00-00 00:00:00', '1209925970', '786736', 'babybirdgirl'),
('22212', '8700', 'Forget about the past, move forward and do 20% than you did last week!  You\\\'ll be back on the right path in no time!', '0000-00-00 00:00:00', '1209926945', '786736', 'babybirdgirl'),
('22213', '8695', 'Welcome Kate, you have come to the right place, and just by taking the time and logging on here you already have so many support buddies. You don\\\'t have to make this journey alone', '0000-00-00 00:00:00', '1209928521', '898996', 'tleateal'),
('22214', '8687', 'Awesome job this week girl, way to go.', '0000-00-00 00:00:00', '1209928723', '898996', 'tleateal'),
('22215', '8700', 'Don\\\'t let last week discourage you, we all have weeks like that. Use it as your inspreation to do better this week. Good Luck and have fun.', '0000-00-00 00:00:00', '1209929168', '898996', 'tleateal'),
('22216', '8404', 'I like how \\\"the simple pleasures of a bygone era\\\" include xenophobia and racism.  Wow.  I guess the only good thing I can say for them is that they let their patron know up front that their food will literally kill them...oh wait, that\\\'s not so good either now is it?', '0000-00-00 00:00:00', '1209929442', '779463', 'corahof'),
('22217', '8700', 'The past is in the past..move on towards the future. I have moments/times that discourage me too, but don\\\'t we all? I\\\'ve learned over the years to turn the negative energy around me into positive energy and it fuels to do better next time. Best of luck', '0000-00-00 00:00:00', '1209929451', '905248', 'Pinayamc'),
('22218', '7697', 'Thanks for the info katrina. You know those crunch/reverse crunch in one that you show on one of the videos? Well, I do them before I go to bed..and sometimes after I\\\'ve eaten a big meal..haha!', '0000-00-00 00:00:00', '1209929681', '905248', 'Pinayamc'),
('22219', '8701', 'Hehe thanks for sharing the story, and that\\\'s awesome that you got a free mat!!', '0000-00-00 00:00:00', '1209930003', '656420', 'flossophy'),
('22220', '8404', 'The guys behind this restaurant are amazing -- they really do not seem to care about anything other than serving up fatty foods, cigarettes, beer and a side of sexy serving wenches. It\\\'s so un-PC, it\\\'s almost funny... if it weren\\\'t so dangerous to not only diets, but health!', '0000-00-00 00:00:00', '1209930407', '831584', 'MrBadFood'),
('22221', '8699', 'Congrats! And your picture is lovely!\r\nDon\\\'t worry about eating the wrong thing from time to time, we all do it, and I think in the long run it helps us stick to a healthier eating plan.', '0000-00-00 00:00:00', '1209930669', '656420', 'flossophy'),
('22222', '8704', 'Cooking your own also gives you more variety.  If you don\\\'t have small tins, you can make more of a pasty/ tart pocket.  A big favorite in my family!\r\n\r\nSophie', '0000-00-00 00:00:00', '1209930708', '840206', 'Sophie Hatter'),
('22223', '8702', 'Aww I hope you\\\'re feeling better soon. \r\n\r\nAlso, what a great idea to think about the party dresses we\\\'ll be able to wear by christmas... that\\\'s quite exciting!', '0000-00-00 00:00:00', '1209930764', '656420', 'flossophy'),
('22224', '8700', 'Don\\\'t worry about half a pound, it\\\'s nothing in the long run. As everyone\\\'s said the best thing to focus on is what you\\\'re going to do in the future.\r\n\r\n9 hours of excercise is a lot, I\\\'m sure it\\\'ll be a big boost to your mood, though! Plus I love seeing the calories I\\\'ve burnt on the tracker on here!', '0000-00-00 00:00:00', '1209930903', '656420', 'flossophy'),
('22225', '8704', 'good idea Sophie!', '0000-00-00 00:00:00', '1209930923', '833490', 'JohnMc'),
('22226', '8690', 'I\\\'m done in four weeks - so jealous of you!!! Well congrats and I hope they went well!', '0000-00-00 00:00:00', '1209931174', '656420', 'flossophy'),
('22227', '8664', 'Good decision to get on here. Everyone is so wonderful and I\\\'m sure you\\\'ll notice the pounds begin to come off pretty quickly. Just make sure to get out for a walk every day, especially if you\\\'re bored and feel like eating! It\\\'s my number one tip!\r\n\r\nGood Luck!', '0000-00-00 00:00:00', '1209931428', '656420', 'flossophy'),
('22228', '8695', 'Hi Kate,\r\nI know what you mean about weight not coming off on your stomach. My weight on my stomach is the most stubborn and it\\\'s gone down the least... I think you just have to keep going and don\\\'t beat yourself up a bit. Focus on the parts of you you like instead!!', '0000-00-00 00:00:00', '1209931891', '656420', 'flossophy'),
('22231', '8698', 'WWWWWWWWWOOOOOOOOOOOOWWWWWWWW!!! I AMS SO PROUD OF YOU!!! I know what your saying about the super sampler as well! That USED to be my fav to. I am glad you had a girls night out all of us mammas need that for our own sanity. And your looking quite hot in your pic you go girl!', '0000-00-00 00:00:00', '1209932763', '884154', 'Ave and Evs Mom'),
('22232', '8702', 'Your so welcome. It is a great feeling isnt it!', '0000-00-00 00:00:00', '1209932873', '884154', 'Ave and Evs Mom'),
('22233', '8656', 'Wow you\\\'re looking awesome! Well done!', '0000-00-00 00:00:00', '1209932947', '656420', 'flossophy'),
('22234', '8706', 'I WILL CHECK IT OUT TONIGHT. AFTER THE KIDDIES GO TO BED!', '0000-00-00 00:00:00', '1209933038', '884154', 'Ave and Evs Mom'),
('22235', '8708', 'GREAT IDEA WE HAVE A LONG DRIVE TOO. I SHOULD ASK THE HUBBY THE SAME QUESTION', '0000-00-00 00:00:00', '1209933248', '884154', 'Ave and Evs Mom'),
('22236', '8696', 'The best attitude to lose weight is to want to do it for yourself.  Dont listen to your boyfriend.  Nobody is perfect and I am sure he has his own flaws.  Hopefully he will be more supportive of you in your weightloss and in getting healthy.  Maybe he could use it too?!', '0000-00-00 00:00:00', '1209933352', '786767', 'healthyme73'),
('22237', '8708', 'The driveway works great because we live on a really windy back road that people fly on.  Its hard to see things coming around the corners until they are right there.  I hate walking on our road with the kids.  So, the driveway will workout well!', '0000-00-00 00:00:00', '1209933452', '786767', 'healthyme73'),
('22238', '8695', 'Hello Kate, and welcome!  We\\\'re here to help in any way that we can. I have embraced all that Diet.com has to offer.  I\\\'ve been in three (currently in two) of Diet.com\\\'s challenges.  It\\\'s a great place to learn about fitness, weight loss and everything in between!  We\\\'re glad you\\\'re here.', '0000-00-00 00:00:00', '1209933944', '786736', 'babybirdgirl'),
('22239', '8684', 'Mines Green and it does seem to be correct!', '0000-00-00 00:00:00', '1209933997', '786767', 'healthyme73'),
('22240', '8699', 'LOVE THE PICK! WATER WATER WATER! IT THE KEY', '0000-00-00 00:00:00', '1209934035', '884154', 'Ave and Evs Mom'),
('22241', '8709', 'I GET LIKE THAT TOTALLY. I FOUND THESE 100 CALORIE PACK SNACKSTERS HERSHEY AND REESEE ONES. THEY REALLY HELP THE SWEET TOOTH', '0000-00-00 00:00:00', '1209935325', '884154', 'Ave and Evs Mom'),
('22242', '8710', 'Congrats on your 2 pound loss!  That is super!', '0000-00-00 00:00:00', '1209935840', '786736', 'babybirdgirl'),
('22243', '8709', 'Also keep in mind that it\\\'s all that sugar that is packed into our foods these days that keeps us wanting to come back for more.  OF COURSE, the food industry knows this.  It\\\'s been documented for years!  But now, WE have to break the chains and say ENOUGH is ENOUGH!  \r\n\r\nWe need to do what is best for our bodies and hey, if it puts the sugar industry out of business?  Oops!  LOL  But seriously, we don\\\'t even know the HALF of what is in the junk we eat everyday.  And quite honestly, it\\\'s killing us....very, VERY slowly!  \r\n\r\nI\\\'m cutting all HFCS out.  They say if you do that, ALL sugar cravings will cease.  I\\\'ll let you know the verdict on that one!\r\n\r\nHave a great day!\r\nKim', '0000-00-00 00:00:00', '1209936253', '786736', 'babybirdgirl'),
('22244', '8705', 'You did? You did? HOOOYAAAY!!!! AWesomeeee!!!!! :)', '0000-00-00 00:00:00', '1209936683', '712924', 'Kasssy'),
('22245', '8711', 'WOW YOU LOOK GGGGGGRRRRRRREEEEEEEAAAAAAAAAAT!!', '0000-00-00 00:00:00', '1209937008', '884154', 'Ave and Evs Mom'),
('22246', '8712', 'I\\\'d be bored if I was eating just salad - lol, what else are you eating?\r\n\r\nThe best things to eat are whole grain (complex) carbs, like brown bread and oats; lean meats or pulses for protein and lots of veg, but you can mix it up!\r\n\r\nPlus if you want to enliven a salad try toasting some seeds and add them in. The protein is really good for making you feel full and they have good fats in which can actually help you lose weight.', '0000-00-00 00:00:00', '1209937152', '656420', 'flossophy'),
('22247', '8676', 'Congrats! 6 pounds is awesome!', '0000-00-00 00:00:00', '1209937529', '712661', 'svanjicki'),
('22248', '8711', 'Hey thanks!  And the best part?  I\\\'m FEELING great too!  Can\\\'t wait to meet goal! ;)', '0000-00-00 00:00:00', '1209937759', '786736', 'babybirdgirl'),
('22249', '8677', 'Just hang in there!  Weight loss sometimes doesn\\\'t happen each week.  The safe way to lose weight is by taking it slow.  You\\\'re doing it right!  I\\\'m SO proud of you Kristi!', '0000-00-00 00:00:00', '1209938087', '786736', 'babybirdgirl'),
('22250', '8679', 'Welcome!  I do the same thing...eat all kinds of junk and then get down to business.  My mom is like \\\"why don\\\'t you just start cutting down gradually instead of pigging out?\\\"  It\\\'s because you won\\\'t get to eat your favorit foods like you used to for awhile!  I\\\'m glad you\\\'re getting on the right path!', '0000-00-00 00:00:00', '1209938175', '712661', 'svanjicki'),
('22251', '8552', 'Thanks for the suggestions! Im sure diet.com appreciates all these comments !', '0000-00-00 00:00:00', '1209938231', '712924', 'Kasssy'),
('22252', '8681', 'You sound exactly how I feel right now!  I\\\'m such a rollarcoaster of emotions and I can\\\'t seem to keep on track. I work my @$$ off to hardly see any progress, get tired of it and start eating things I know I shouldn\\\'t and slacking off on exercise.  Then, I get mad at myself and get back on track for awhile until the same thing happens again. How frustrating!  I don\\\'t understand why I can\\\'t just keep going.  I know what I need to do, but sometimes it\\\'s just so hard to do it! ~Sara :o)', '0000-00-00 00:00:00', '1209938479', '712661', 'svanjicki'),
('22253', '8701', 'Thats hilarious. Well you saved some money and got a good yoga lesson. I would have done the same', '0000-00-00 00:00:00', '1209938910', '774957', 'Carebear946'),
('22254', '8700', '9 hours is a lot of working out! What are you doing? That 1/2 pound will drop off just as fast as it showed up! Have a good week!', '0000-00-00 00:00:00', '1209940551', '682451', 'Skini-Mini'),
('22255', '8701', 'That sounds like an adventure! Glad you got the mat you\\\'ve been wanting!', '0000-00-00 00:00:00', '1209940618', '682451', 'Skini-Mini'),
('22256', '8702', 'Were happy you found us too! Keep up the great work and you will be fitting into that dress before then!', '0000-00-00 00:00:00', '1209940693', '682451', 'Skini-Mini'),
('22257', '8703', 'Good job on losing  another pound! The fact that you missed the walk means that it is becoming a habit now! That\\\'s awesome! He\\\'s right don\\\'t beat yourself up about it, maybe you can add an extra five minutes this week to make up for it! Have a great nite!', '0000-00-00 00:00:00', '1209940803', '682451', 'Skini-Mini'),
('22258', '8706', 'I want to join!!!!!!!!!! Good going on the pedometer! Get those 10,000 steps in!!!!!!1', '0000-00-00 00:00:00', '1209940863', '682451', 'Skini-Mini'),
('22259', '8708', 'That\\\'s so cool! Great idea! And much safer. Have fun.', '0000-00-00 00:00:00', '1209940949', '682451', 'Skini-Mini'),
('22260', '8709', 'The more you say no to that kind of stuff, the easier it will get! The more healthy food you eat you will crave healthy food! I promise. It is happening to me and I am so happy for that! I crave fruit and veggies and chicken instead of  well, junk food!', '0000-00-00 00:00:00', '1209941136', '682451', 'Skini-Mini'),
('22261', '8710', 'Oh your so welcome! 10 pounds is a milestone and a good chunk of weight! I am so proud of you, you should be really proud of yourself!!!!! You have to give yourself a non-food reward!!! Think of something to do for yourself, like taking a hot bubble path, getting a pedicure or a new purse or something!! You deserve it! You go girl!!!!', '0000-00-00 00:00:00', '1209941275', '682451', 'Skini-Mini'),
('22262', '8712', 'Check the recipes on here you can get lots of ideas, you don\\\'t have to eat just salad! Steamed veggies, chicken, fish, brown rice, whole wheat pastas, beans and legumes. Do you like any of these things? It\\\'s best to weigh yourself once a week, but sometimes I can\\\'t help it, I\\\'m bad.', '0000-00-00 00:00:00', '1209941787', '682451', 'Skini-Mini'),
('22263', '8713', 'I made it plus more!!!! I\\\'m with you again!!! How did you do? Love your pic, your so cute!', '0000-00-00 00:00:00', '1209941857', '682451', 'Skini-Mini'),
('22264', '8714', 'Good for you for following your heart and going for it!', '0000-00-00 00:00:00', '1209941930', '898996', 'tleateal'),
('22265', '8712', 'I weigh myself twice a day and record it. I have been doing that for almost a month now, it is a good way of tracking what my body is reacting to and what is working.', '0000-00-00 00:00:00', '1209942022', '898996', 'tleateal'),
('22266', '8710', '2 pounds a week is excellent! And 10 pounds since joining, good for you. Keep up the good work', '0000-00-00 00:00:00', '1209942159', '898996', 'tleateal'),
('22267', '8714', 'Can\\\'t wait to hear more about it! It sounds like your following your heart and went for it?!', '0000-00-00 00:00:00', '1209942251', '682451', 'Skini-Mini'),
('22268', '8709', 'Skini-Mini is right. It is so hard to curb the cravings at first, but once you do they hardly ever come back and your body starts craving healthy stuff.', '0000-00-00 00:00:00', '1209942297', '898996', 'tleateal'),
('22270', '8705', '8.3 miles, that is amazing, you are awesome!', '0000-00-00 00:00:00', '1209942737', '898996', 'tleateal'),
('22271', '8715', '22 lbs since April 1, that is amazing. Keep up the good work!', '0000-00-00 00:00:00', '1209942913', '898996', 'tleateal'),
('22272', '8693', 'Day 1 down!!! Maybe days 3 and 4 won\\\'t be so hard..keep a positive attitude and continue to stay active on here! I know you can do this journey. If IIIIIIIIII can do it...you can do it! I mean it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209942945', '836012', 'kalalor'),
('22273', '8694', 'I\\\'m glad you got your exercise in. Your friend will definitely be in my thoughts!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209942994', '836012', 'kalalor'),
('22274', '8715', 'Congratulations!!  You have made alot of changes in the last 5 weeks.  I look forward to hearing how your journey continues.  Welcome!!', '0000-00-00 00:00:00', '1209943021', '836502', 'jenny0771'),
('22275', '8695', 'Welcome, welcome! We love seeing new faces!!! I think the biggest tip is to remember you live in the real world and you face real challenges. That means, you\\\'re not perfect...but you are going to do AWESOME. Coming here is a big part and most of us are trying to lose weight the healthy and right way (with help from everyone on here). We are staying away from fad diets. I know many of us are counting our calories and some are using weight watchers. I know you can do this. This positively, take baby steps and you will see the pounds shed. It\\\'s amazing how the mentality effects this. Please stay active on here because I think that\\\'s the key ingredient to weight loss!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209943157', '836012', 'kalalor'),
('22276', '8715', 'Excellent progress!', '0000-00-00 00:00:00', '1209943197', '786736', 'babybirdgirl'),
('22277', '8696', 'You can do this. I hope that you find a supportive person in your boyfriend and not one who puts you down. I think you will find a true love for this site and a desire to be healthy and get slimmer. I know you can do this! We are here for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209943228', '836012', 'kalalor'),
('22278', '8714', 'Yes, do tell...do tell when you have some details for us girl!', '0000-00-00 00:00:00', '1209943233', '786736', 'babybirdgirl'),
('22279', '8715', 'Snap! Once I start i find it ok for first few weeks/months but it\\\'s sustaining it (boredom sets in with the exercise/same healthy food) I know where i go wrong but it gets difficult.\r\n\r\n Ive only just started and like you joined the gym and this site although spending the money on the gym doesnt necessarily give me the motivation - i once handed a hundred pounds over and never went back!!!!!\r\n\r\nGood luck', '0000-00-00 00:00:00', '1209943247', '901290', 'Ruby70'),
('22280', '8713', 'I did it!  I\\\'m up for the next round!', '0000-00-00 00:00:00', '1209943312', '786736', 'babybirdgirl'),
('22281', '8697', 'Hey, hey!!! Back in NY! :-) I think you will definitely get a jump start with the whole NY situation. It will be great! I love your attitude! It\\\'s positive and you wont let anything stop you! I can totally relate with the dog thing...but you have to take it day by day to figure out the walking conditions....maybe go at night when it\\\'s cooler? Let\\\'s hear about the dress size lost in 3 weeks! Go you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209943399', '836012', 'kalalor'),
('22282', '8698', 'Doesn\\\'t that feel great!!!!! You\\\'re breaking old habits and feeling changes (too full!) already! Keep it up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209943461', '836012', 'kalalor'),
('22283', '8704', 'I love homemade pot pies.  I don\\\'t buy those store kind.  Oh, I have absolutely eaten my share of store bought ones back in the day.  But now I\\\'m making much better choices of what goes in this bod.  But oh, this post SURE does bring back memories! LOL', '0000-00-00 00:00:00', '1209943490', '786736', 'babybirdgirl'),
('22284', '8699', 'You are beautiful! I love the pic! I\\\'m glad you\\\'re building self confidence! It\\\'s such a wonderful plus to being on the site. It\\\'s also the most important part to having the positive attitude necessary for weight loss!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209943541', '836012', 'kalalor'),
('22285', '8703', 'ANOTHER pound closer to your goal!  Look at that way and then you can totally be pleased with yourself!  GOOD JOB!', '0000-00-00 00:00:00', '1209943546', '786736', 'babybirdgirl'),
('22286', '8700', 'You got it! You are back and ready to tackle the week ahead! I like the mini goal you set for yourself. it really helps to visualize what needs to be done! Go you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209943599', '836012', 'kalalor'),
('22287', '8701', 'What a great story! That reminds me of something I read on the site for all-or-nothing doers (like myself). It\\\'s important to challenge ourselves to new things and it looks like that\\\'s exactly what you did. You were healthy, challenged yourself, and got a free mat! Awesome!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209943704', '836012', 'kalalor'),
('22288', '8702', 'You are very welcome. I\\\'m glad to have met you. Thank you for all of your kind words and support. You mean a lot to the \\\"team!\\\"\r\n\r\nKristi', '0000-00-00 00:00:00', '1209943752', '836012', 'kalalor'),
('22289', '8703', 'You\\\'re right....1lb!!!! I believe the slower is comes off, the slower it will stay off! It\\\'s a huge deal!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209943808', '836012', 'kalalor'),
('22290', '8705', 'Holy MOLY!!!!! That\\\'s soooo fabulous!!!! Great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209943871', '836012', 'kalalor'),
('22291', '8712', 'I way myself at the gym every 2 weeks! When I have dieted before I use to weigh myself a lot and it got to be an obsession. Trouble is I never could sustain it. This time I am trying to become healthier - good food (1500 calories) and I am exercising like never before. I don\\\'t think about this as a diet, I think of it as a lifestyle change. I am in it for the long haul - so weighing myself infrequently helps with my head and its working - 22 lbs since April 1!!! Yippee!!', '0000-00-00 00:00:00', '1209943938', '889705', 'ollieseh'),
('22292', '8706', 'Awesome, I will definitely check it out! To answer your question...I love Mary Kay\\\'s (people laugh at me when I say this), Timewise Moisturizer for my skin type w/SPF 15...I love it.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209943975', '836012', 'kalalor'),
('22294', '8708', 'Perfect way! This is the new mentality we are all building w/in ourselves!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209944076', '836012', 'kalalor'),
('22295', '8709', 'I swear that skini and tleateal are right. IT IS CRAZY, but our cravings CHANGE! Have a cookie or a hershey kiss (even a smart ones chocolate muffin) once in awhile to deal w/the craving. But, the less you have of it..the easier it becomes!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209944179', '836012', 'kalalor'),
('22296', '8710', 'Awww...thanks for the shout out and thanks! You deserve as much credit for my successes, as well. It\\\'s nice to be held accountable for my exercise by someone! I am sooo proud of your 2lbs!!! 1-2lbs a week and by the end of May you\\\'ll be 6-8lbs lighter! yes!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209944262', '836012', 'kalalor'),
('22297', '8713', 'i almost did it at 13.5 that was including today,(thanks to skini mini telling us to get up and motivated) I am up for the nex round schools out so i have nothing but timem (to exersize)', '0000-00-00 00:00:00', '1209944301', '884154', 'Ave and Evs Mom'),
('22298', '8711', 'I just got back from a walk w/my boyfriend (although, I will never ask him again..big baby--lol) and my dog! I will get my pilates DVD in later on tonight. I can\\\'t wait until my new things come! What new DVDs did you get??\r\n\r\nKristi', '0000-00-00 00:00:00', '1209944318', '836012', 'kalalor'),
('22299', '8713', 'YOU are so cute, your photos always look so great!', '0000-00-00 00:00:00', '1209944353', '884154', 'Ave and Evs Mom'),
('22300', '8712', 'I way myself at the end of the week. Sometimes I cheat and take a sneak peek. I recommend waiting the full week, though. Our weights will fluctuate over the course of the week. Make sure you weight yourself at the same time of the day and on the same scale to be consistent. Salads can be really boring continuously (you can also spice them up to make different kinds). In order to be successfully changing your lifestyle, it\\\'s important to contain all the food groups in your \\\"diet\\\" throughout the day. Check out the recipes and posts on the site. There are some really great ideas. I want to make so many!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209944441', '836012', 'kalalor'),
('22301', '8713', 'I did it! 14 miles as of one hour ago!!! I\\\'m ready for this week!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209944485', '836012', 'kalalor'),
('22302', '8714', 'I want the details....soooo excited that we were able to help you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209944553', '836012', 'kalalor'),
('22303', '8715', 'You\\\'re right! This time IS going to work! We\\\'re going to take that journey with you! 22lbs since April 1st! Holy MOLY!! I am so excited for you!!! This site really is the key ingredient for the success we\\\'re seeing. I felt the same way when I joined the gym...I didn\\\'t want to waste my money!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209944626', '836012', 'kalalor'),
('22304', '8715', 'That\\\'s awesome! It sounds like your making changes that will last you a lifetime! great job!! Let us know how it goes at the gym!', '0000-00-00 00:00:00', '1209944843', '682451', 'Skini-Mini'),
('22305', '8715', 'Your doing so great there is no turning back now. U have been taught the skills so use them you can do this!!!!', '0000-00-00 00:00:00', '1209945137', '884154', 'Ave and Evs Mom'),
('22307', '8711', 'I got STOTT PILATES - The Secret to FLAB ABS (I think this one is an older one, but new to me) and Prevention\\\'s Fitness System - Doing the Ultimate Walking Workout with Chris Freytag.  I\\\'ve been doing Walk Away The Pounds since I got the book/DVD.  I LOVE it.  But just wanted to try a couple new ones and then I\\\'ll go back to Walk Away the Pounds.  I also have The Firm\\\'s DVD\\\'s, A Salsa Dance one that I\\\'m going to work in this week.  Um, I\\\'m going to need extra time with that one. Miss Suzy Side Steppin\\\' I am NOT!  LOL', '0000-00-00 00:00:00', '1209945871', '786736', 'babybirdgirl'),
('22308', '8716', 'I love the Yankees, I\\\'m jealous!!! Good going on bringing your own food and sticking to it and meeting your goal for the 14 miles! Glad you had a great day!', '0000-00-00 00:00:00', '1209946198', '682451', 'Skini-Mini'),
('22309', '8716', 'Wow, what a great idea to take food in with you!  I\\\'ve never done that but certainly if they let me, I\\\'m DOING IT next time!  We have a local basefall stadium here in town (minor league) but it\\\'s still fun to go and get into the game.  I\\\'m liking that idea.  There just isn\\\'t much in the line of healthy food at those places.  And I must say, that probably 90% of the people there don\\\'t want healthy food, so the concessions walk away with a wad of cash at game\\\'s end! \r\n\r\n  It is just a daily conscious effort to eat healthy, be healthy and live healthy!\r\n\r\nAnd GOOD FOR YOU for being my inspiration Kristi!', '0000-00-00 00:00:00', '1209946210', '786736', 'babybirdgirl'),
('22311', '8708', 'Your new picture is great by the way!', '0000-00-00 00:00:00', '1209946609', '871043', 'moogiex'),
('22312', '8716', 'WOW! What a great example to prepare ahead and take care of yourself!! WHOOOHOOO', '0000-00-00 00:00:00', '1209946975', '837359', 'caramiamt'),
('22313', '8718', 'That sounds really fun! Entertainment + lots of exercise, glad you had a good weekend!', '0000-00-00 00:00:00', '1209947499', '682451', 'Skini-Mini'),
('22314', '8718', 'I love festivals and you\\\'re right, you can really crank out the steps.  Your body will know you walked all those steps.  That\\\'s the important thing!\r\n\r\nGREAT JOB!', '0000-00-00 00:00:00', '1209947904', '786736', 'babybirdgirl'),
('22315', '8719', 'Thanx! LOL I get chocolate cravings, but lately I haven\\\'t gotten them because I have been eating healthier, and I just don\\\'t really want it anymore.  That is a really interesting read.', '0000-00-00 00:00:00', '1209948746', '636474', 'lil_scooter93'),
('22316', '8719', 'You are so right..if the head is finally in the right place, the body will follow.', '0000-00-00 00:00:00', '1209949132', '837359', 'caramiamt'),
('22317', '8718', 'I LOVE GOING TO FESTIVALS! I am so jealous! It sounds like you had a great time and got your walking in for today! You\\\'ll have to update your picture with a picture of you wearing the earrings so we can see! Hehe.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209949377', '836012', 'kalalor'),
('22318', '8719', 'Wow...have you been talking to my boyfriend?!? Hehe. He constantly tells me those things. You\\\'re right, though...he\\\'s not (haha), but you SO are! Thanks for the insight, Kim. My grandmother died from smoking, my mom stopped smoking because of that, and I never started. So scary.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209949488', '836012', 'kalalor'),
('22319', '8720', 'That is so funny because today was my nephews first communion and all my clothes are getting kinda loose. I can pull my pants down without unbuttoning them(don t know why I just said that) any way I took them in a little by folding the sides of the pants at the top with saftey pens. The shirts on the other hand I am clueless, so if you find out let me know. WE MISSED YA', '0000-00-00 00:00:00', '1209949578', '884154', 'Ave and Evs Mom'),
('22320', '8720', 'It\\\'s good that life gets in the way of coming on the computer! Hehe. But, I CAN SO RELATE! I\\\'m like \\\"ugh\\\" when I have a busy day because I have to go back 6 pages of blogs to read about everyone. I hate missing things! It sounds like you had a really busy, but enjoyable week! I go shopping at Target because the clothes are cute and affordable. It doesn\\\'t matter that I don\\\'t plan on fitting in those clothes in months to come! \r\n\r\nKristi', '0000-00-00 00:00:00', '1209949596', '836012', 'kalalor'),
('22321', '8720', 'Good question! \r\n\r\nSince I almost had every size under the sun that I had been in over the years in my closet, I went through each pair and just started trying them on.  I was able to find quite a few pair that fit me better and I now wear those until I can get into the other ones that don\\\'t quite fit me just yet. \r\n\r\nALSO, Garage sales, Ebay, Craigs\\\' List and friends that have outgrown their clothes are all ways to snatch up some REALLY good deals!\r\n\r\nI\\\'ve done all of the above in the past.  \r\n\r\nGlad to see your pic pop up again.  I was thinking of you just a short time ago!!\r\n\r\nKim', '0000-00-00 00:00:00', '1209949904', '786736', 'babybirdgirl'),
('22322', '8719', 'That is so true. We just have to beat it in to all of us.', '0000-00-00 00:00:00', '1209949915', '884154', 'Ave and Evs Mom'),
('22323', '8720', 'Glad your back! Congrats on the lose clothes. I just bought a nice cotton summer dress and I am so happy because I looked so cute in it! I had to get a new dress that fit better lol, and I am glad I did! Keep up the good work! \r\n LOL Clothes shopping is so much fun! I wouldn\\\'t go overboard, just a little bit at a time. Maybe buy one outfit or so that you look great in, and then as you lose more large amounts of weight, then treat yourself to another one!', '0000-00-00 00:00:00', '1209950016', '636474', 'lil_scooter93'),
('22324', '8720', 'I have every size in my closet too, I\\\'m ashamed to say. Maybe you could just buy a few new things to wear for new, maybe a couple of cute t-shirts, and one pair of pants? I don\\\'t have the answer for you. But it\\\'s great to see and feel those changes. Your Awesome and inspiring!!!!!', '0000-00-00 00:00:00', '1209950358', '682451', 'Skini-Mini'),
('22325', '8716', 'Way to plan ahead. And also thanx for the inadvertent tips. I\\\'m going to a Cardinals\\\' Game pretty soon, and I was just worrying about how I was going to deal there!', '0000-00-00 00:00:00', '1209950636', '636474', 'lil_scooter93'),
('22326', '8711', 'LOL What are Pilates? I have always wondered LOL! Everyone talks about them and I\\\'m just like uh huh LOL but in my head I have no idea!', '0000-00-00 00:00:00', '1209950769', '636474', 'lil_scooter93'),
('22327', '8709', 'I love chocolate lol! You should totally join Chocoholics Anonymous! It is where chocolate lovers \\\"hang out\\\" and chat about healthy alternatives! It great LOL!', '0000-00-00 00:00:00', '1209950913', '636474', 'lil_scooter93'),
('22328', '8689', 'Yeah, weekends are superhard for me, too!  I really need to work on that.  I need to do some gardening!  ~Sara :o)', '0000-00-00 00:00:00', '1209951491', '712661', 'svanjicki'),
('22329', '8690', 'Yaa!  I bet you feel relieved.  Now you can relax more and enjoy the nice weather!  Glad to have you back!  ~Sara :o)', '0000-00-00 00:00:00', '1209951619', '712661', 'svanjicki'),
('22330', '8691', 'I\\\'m going to get my thyroid tested, because I think I have the opposite problem.  It seems like no matter what I do, I can\\\'t lose any more weight and thyroid problems run in my family.  I think I\\\'ll get that checked out this week.', '0000-00-00 00:00:00', '1209951806', '712661', 'svanjicki'),
('22331', '8692', 'Congrats on being out of school. I\\\'m a teacher so I\\\'m counting down the days! Relax, you deserve it!  ~Sara :o)', '0000-00-00 00:00:00', '1209952000', '712661', 'svanjicki'),
('22332', '8701', 'That is so funny. So you got a free mat and a free workout. Feeling a little funny sure paid off huh.', '0000-00-00 00:00:00', '1209952129', '884154', 'Ave and Evs Mom'),
('22333', '8693', 'Just keep trucking on..it\\\'s not easy, but you\\\'ll get there!  ~Sara :o)', '0000-00-00 00:00:00', '1209952159', '712661', 'svanjicki'),
('22334', '8695', 'Welcome, Kate!  You\\\'ve come to the right place. You\\\'re hilarious by the way! You\\\'ll absolutely love it here because everyone\\\'s so nice and supportive.  I\\\'m struggling with this weighloss thing myself (I lost about 44 pounds a few years back and put it back on plus about 20 pounds, so I feel you on that).  Just keep blogging away because everyone\\\'s really helpful.  Good luck on your diet journey!  ~Sara :o)', '0000-00-00 00:00:00', '1209952369', '712661', 'svanjicki'),
('22335', '8721', 'Yes, good for us!  We\\\'ll all look and feel GREAT in `08!', '0000-00-00 00:00:00', '1209952385', '786736', 'babybirdgirl'),
('22336', '8696', 'You\\\'ll be one sexy mama in no time!  Welcome to or family! ~Sara :o)', '0000-00-00 00:00:00', '1209952461', '712661', 'svanjicki'),
('22337', '8698', 'I need one of those...haven\\\'t had one in forever myself.  My \\\"close\\\" friends live away from me so that kinda sucks. I\\\'m glad you had fun!  I wanna go see that movie but I doubt my husband will go with me. :oP', '0000-00-00 00:00:00', '1209952614', '712661', 'svanjicki'),
('22338', '8721', 'Good going on the 2nd workout! Your are so welcome!!!! Keep it going this week!', '0000-00-00 00:00:00', '1209952655', '682451', 'Skini-Mini'),
('22339', '8722', 'I\\\'m looking forward to school being over too, yay for summer!!!!! Make a rule that you can\\\'t eat while working!! No fries for you!!!!!!! haha', '0000-00-00 00:00:00', '1209952751', '682451', 'Skini-Mini'),
('22340', '8721', 'LOL Heck yes! I love the title by the way. Maybe I need a jump start week. Hmm... LOL Keep up the good work.\r\nLOL \\\"holy nuts\\\", I have to remember that one!', '0000-00-00 00:00:00', '1209952756', '636474', 'lil_scooter93'),
('22341', '8699', 'I like your new picture!  I know how it feels to not want your picture taken, but I\\\'ve embraced it somewhat since everyone else is posting their pictures, too. I can\\\'t wait until I like having my picture taken again.  ~Sara :o)', '0000-00-00 00:00:00', '1209952875', '712661', 'svanjicki'),
('22342', '8722', 'Oh bad fries!  No more grease sticks for you!  Reach for the carrot sticks instead!  :-)', '0000-00-00 00:00:00', '1209952943', '786736', 'babybirdgirl'),
('22343', '8701', 'Sounds like you were in the right place at the right time! I love free stuff...especially since it\\\'s exactly what you were looking for! ~Sara :o)', '0000-00-00 00:00:00', '1209953016', '712661', 'svanjicki'),
('22344', '8702', 'We\\\'re happy you\\\'re here!  Isn\\\'t it nice to find a place where you\\\'re accepted and everyone\\\'s working towards the same goals?  I can\\\'t wait to wear dresses, too!  ~Sara :o)', '0000-00-00 00:00:00', '1209953083', '712661', 'svanjicki'),
('22345', '8705', 'Wow, that\\\'s awesome! You\\\'re unstoppable!', '0000-00-00 00:00:00', '1209953154', '712661', 'svanjicki'),
('22346', '8711', 'HAHA That\\\'s OK.  They are actually slow, controlled muscle strengthening exercises.  Pilates maximizes your stretch and flexibility.  I know it has helped many people with lower back problems.  It is just so relaxing and soothing.  You should give it a try!  Very stress relieving too!', '0000-00-00 00:00:00', '1209953193', '786736', 'babybirdgirl'),
('22347', '8722', 'LOL Hmmm... Maybe I\\\'ll try chewing gum when I\\\'m working. I heard that keeps you from snacking. I bet you didn\\\'t know that cooks might eat off your plate before you get it! Not grossly, just steal a fry or two. they won\\\'t take like a bit out of your salad or anything lol', '0000-00-00 00:00:00', '1209953429', '636474', 'lil_scooter93'),
('22348', '8715', 'Wow, that\\\'s great!  I was thinking about getting a personal trainer for awhile and I\\\'m considering joining a gym, too.  Your story just makes me want to even more!  ~Sara :o)', '0000-00-00 00:00:00', '1209953453', '712661', 'svanjicki'),
('22349', '8718', 'Sometimes its nice to not obsess over the whole weightloss thing!  It sounds like you had a great time!', '0000-00-00 00:00:00', '1209953528', '786767', 'healthyme73'),
('22350', '8716', 'That\\\'s great that they let you take our own food...the prices at events like that are so outrageous!  Props to you for planning ahead!  I hope you had an awesome time!  ~Sara :o)', '0000-00-00 00:00:00', '1209953542', '712661', 'svanjicki'),
('22352', '8720', 'Yeah, I would suggest buying slightly used clothes because you won\\\'t spend as much $$ on them. Maybe some of us on here should swap clothes?  haha', '0000-00-00 00:00:00', '1209953767', '712661', 'svanjicki'),
('22353', '8720', 'One word - EBAY! You can buy \\\"lots\\\" of women\\\'s clothing in a specific size where there might be a couple pairs of pants and tops to mix and match.  The second option is a thrift store - very inexpensive.', '0000-00-00 00:00:00', '1209953818', '867819', 'simonswalker'),
('22354', '8689', 'Weekends are the hardest.  Just hang in there.  Don\\\'t give up.  You can turn this into a positive.  Learn and grow.  You are in the driver seat.  Just turn the wheel to the healthy choice next time.  You can do it.  Don\\\'t let anything beat you!', '0000-00-00 00:00:00', '1209954227', '786736', 'babybirdgirl'),
('22355', '8660', 'Yes, BEFORE pics are the best motivator.  Everyone should keep them handy to look at each day, reflect on what took us to that point, reflect on what is taking us away from that point and to meditate and channel our positive energy towards our goal weight!', '0000-00-00 00:00:00', '1209954354', '786736', 'babybirdgirl'),
('22356', '8718', 'I can\\\'t wait for summer and nice weather! Then the nice picnics around here will start. I\\\'m so jealous you got to go to one! LOL Anyway, good job with all the walking!', '0000-00-00 00:00:00', '1209954623', '636474', 'lil_scooter93'),
('22358', '8723', 'LOL I would join the gym. It is so motivating to be surrounded by actual exercise equipment sometimes. Also, when I am with my friend my competitive side flares up and I get an extra tough workout LOL! Hope you feel more positive!', '0000-00-00 00:00:00', '1209954958', '636474', 'lil_scooter93'),
('22359', '8715', 'Congrats on the loss! I wish I could lose 20 lbs. *Sigh* LOL. Keep up the good work!', '0000-00-00 00:00:00', '1209955140', '636474', 'lil_scooter93'),
('22360', '8710', 'LOL, great job! Even if you don\\\'t meet your goal, losing something is still something and it puts you that much closer to the goal in the long term!', '0000-00-00 00:00:00', '1209955291', '636474', 'lil_scooter93'),
('22361', '8720', 'I just bought a few new things when my other stuff got too big and I gave away all the old ones because I was never going to wear that size again.', '0000-00-00 00:00:00', '1209955573', '274811', 'rebaann'),
('22362', '8710', 'Great job with the loss.  Way to go!', '0000-00-00 00:00:00', '1209955822', '274811', 'rebaann'),
('22363', '8712', 'I weigh myself every morning and I wish I could quit.  My weight can fluctuate so much during the week, it\\\'s like being on a roller coaster.', '0000-00-00 00:00:00', '1209955917', '274811', 'rebaann'),
('22364', '8723', 'Sara, I\\\'m sorry to hear you\\\'ve been having a hard time. If you think joining the gym will help I think you should go for it. I don\\\'t think you should think of yourself as a failure, because your not that at all. We all struggle, some people make this look easier than others. We all have our good times and bad times, so know that your not alone. You will dust off and go on cause your a strong, warrior goddess!!!!!', '0000-00-00 00:00:00', '1209956157', '682451', 'Skini-Mini'),
('22365', '8709', 'It\\\'s true about it being easier the more you say no.  I just need to work on saying no more often :)', '0000-00-00 00:00:00', '1209956245', '274811', 'rebaann'),
('22366', '8723', 'I too, was looking at the ads today in the Sunday paper.  Seems to me that no matter HOW MUCH weight I lose, I doubt I\\\'ll ever look at HOT as those skinny chicks modeling those sleeveless tops, tanks and dresses.  That is one of my goals.  To actually step off of my property in a sleeveless top and feel comfortable.  Now, on a rare occasion, I\\\'ve driven with a sleeveless top, but then when I would step out of my car, I would put a long sleeve shirt on.  Has anybody done that besides me?  I really wish it didn\\\'t matter to me.  Sure, I\\\'ve seen many heavier people out there in the world, baring their arms and acting like they are wrapped up like a mummy. When, oh when, will I ever feel confident enough to do that?  I hope by this summer.  I don\\\'t plan on dressing like a teenager, but I do want to shed some layers come summer and not be all covered up like I usually am.  Oh and shorts.  I want to buy some new shorts too.\r\n\r\nSara, that is a super good price for the gym.  And heck, if your mom wants to help you out, I would let her.  Trust me, I am a mom of a 24 year old daughter and if she would want to get to the gym for her health and well being, it would make me feel good to do it.  I\\\'m guessing your mom is really proud of you for taking care of yourself and wanting to be healthy.   And also, what better motivation than co-workers being right there to cheer you on as well.  You\\\'re in a fantastic position to meet your personal goals by working out in a gym that is right down the road from your work.  \r\n\r\nIt sounds like a win-win for all!  I know that frustration.  I lived it for many years.  I know defeat. Looked at it every day in the mirror for years.  But there is hope.  There is going to be one day that you will realize all of your goals. I have a feeling that day is within reach and it\\\'s going to be sooner than you think.  I want to be along on your journey.  AND, I want to be there for you at the finish line.  I have faith in you.  I\\\'ve been following your blogs long enough to know that you are one determined woman.  Just keep the faith in yourself.  \r\n\r\nPM me if you ever want to chat sometime.\r\n\r\nKim', '0000-00-00 00:00:00', '1209956463', '786736', 'babybirdgirl'),
('22367', '8723', 'Hey Sara...I would definitely go for the gym. I would LOVE to join one...but with the three kids it\\\'s hard to find the time and the money for it. I think being able to work out in that environment would be a plus. It might help renew your motivation and hopefully show the results!!! Don\\\'t worry about having negative blogs.....it\\\'s good to vent :) Hang in there...it will work out :D', '0000-00-00 00:00:00', '1209956537', '662391', 'missmomofkja'),
('22368', '8724', 'Good luck tomorrow. We cant wait to see how the team does. GO TEAM ATHENA', '0000-00-00 00:00:00', '1209956958', '884154', 'Ave and Evs Mom'),
('22370', '8724', 'woohooo!!  go team athena!!', '0000-00-00 00:00:00', '1209957189', '821281', 'DL21Smith'),
('22371', '8721', 'Feeling sore tomorrow will be great, huh?!?! Hehe! GO YOU!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209957521', '836012', 'kalalor'),
('22372', '8710', 'awwww.....congratulations!!!! How exciting!!! My weigh-in is tomorrow. YIKES!! LOL Hopefully I will have good news then ;D]\r\nKeep it up!! You\\\'re doing a wonderful job!!!', '0000-00-00 00:00:00', '1209957570', '662391', 'missmomofkja'),
('22373', '8716', 'What a great day and a great tip for the ball park.  I\\\'ll have to see if they let you do that at the Nationals.', '0000-00-00 00:00:00', '1209957591', '274811', 'rebaann'),
('22374', '8723', 'Hey Sara, as a person who has been all over the place as well, I know how you feel. I almost wanna cry for you because feeling bad about the way you llook is not a fun thing to go through. I remember looking at myself once and just breaking down becasue like you I will do so good and then hault and think well that is it this is the way I am going to look forever, but its not true you will work through this and we are all here for you. You have the map planned out all you do is go in the right direction. Keeping positive helps but I know you can t always do it, hell we are woman right. I am here if you ever need support some one to vent cry yell or what ever to get you through this. Just let me know. YOU CAN DO IT! WE CAN HELP, that is why all of us are here. Hang in there.', '0000-00-00 00:00:00', '1209957625', '884154', 'Ave and Evs Mom'),
('22375', '8722', 'I bet you can find a low calorie fry....but even so...dipping carrots in the hot sauce I bet would be pretty good. A little combination!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209957633', '836012', 'kalalor'),
('22376', '8698', 'Thank you everyone!!! It was so hard to not give in to that Sampler!!! Especially since one of the girls ordered it.....argh!!! LOL But she also weighs 100lbs soaking wet. :sigh: And thanks for the comments on my new pic :) I truley appreciate it!!! I love you guys :) :) :)', '0000-00-00 00:00:00', '1209957866', '662391', 'missmomofkja'),
('22377', '8723', 'Hey Sara, I can totally relate to how you\\\'re feeling. This whole process can be SUPER tough at times. It\\\'s definitely similar to a rollercoaster ride at time. But ya know what? You will get out of that slump. You are such a big part of this site and everyone here loves your warm wishes and encouragement. I think that you should definitely join the gym...everything in your life is pointing to it at the moment. I love the idea of a 24 hour gym....sometimes a gym being open until 10pm just isn\\\'t good enough for me. $18 a month! buddies for the gym! mom who wants to help! Go for it! I know it might be intimidating at first, but at least you have some people to help you feel comfortable and not overwhelmed when you show up. As for the bad food, I think it\\\'s important to ALWAYS prepare your food and have appropriate, good choices with you wherever you go. I ALWAYS take a small lunch bag/cooler w/me of healthy options in my bag. I include of a variety of foods and know that anything I eat out of it will be OK for the day. It REALLY helps for school. If you\\\'d like some idea of what I carry around, feel free to PM me. Sometimes I even leave it in my car to know I have it. I bring it EVERYWHERE. Sometimes I feel ridiculous, but I love knowing I have the options w/me.\r\n\r\nKristi', '0000-00-00 00:00:00', '1209958010', '836012', 'kalalor'),
('22378', '8724', 'Sounds like a great day, Dana! Thanks for all you do on this site. You really go out of your way for everyone! I can\\\'t wait to hear about what you have in store for us!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209958076', '836012', 'kalalor'),
('22379', '8725', 'I\\\'m sorry you feel so disappointed in yourself. Guess what??? You can get RIGHT BACK ON TRACK NOW :-) That\\\'s the best feeling. Also, try not to pick at every little thing you felt you did wrong. What things do you know you did RIGHT? I think that will make you feel better. We all go a little off track, don\\\'t be so hard on yourself.\r\n\r\nFeel better!\r\n\r\nKristi', '0000-00-00 00:00:00', '1209958161', '836012', 'kalalor'),
('22380', '8723', 'We luv you Sara!!  I would go for the gym!  If I could join one for that cheap it would do it in a heartbeat :D  ANd I bet you could fit into that sundress and look fab!  We\\\'ll both wear a cute sundress this summer!!', '0000-00-00 00:00:00', '1209958205', '821281', 'DL21Smith'),
('22381', '8724', 'aawwww..thank you kristi :D', '0000-00-00 00:00:00', '1209958293', '821281', 'DL21Smith'),
('22382', '8696', 'Welcome welcome welcome. Sounds like you need to give your man a reality check though. We are all here for you if you need anything just let us know.', '0000-00-00 00:00:00', '1209958339', '884154', 'Ave and Evs Mom'),
('22383', '8723', 'Please. please don\\\'t hesitate to blog when it\\\'s negative. We love to hear your honesty when you pour your heart out. THIS IS REAL!!! We all have struggles. The more we admit it to each other, the more we connect and understand ourselves.That\\\'s what this is all about. That is why we come here...to struggle together and find company in it...and to celebrate achievements together. You\\\'re amongst friends!', '0000-00-00 00:00:00', '1209958514', '833705', 'dope'),
('22384', '8720', 'My shirts are fitting alright still.  Some are a little baggier than some, but not too bad.  Pants are a different story!  I went and bought about 2-3 pairs of pants that didn\\\'t break the bank ;) to get me through to my next size!  It helps that I already have some old pants in my current size though.', '0000-00-00 00:00:00', '1209958666', '821281', 'DL21Smith'),
('22385', '8695', 'You sound very comical. You really did find the right place. Any questions just pm me', '0000-00-00 00:00:00', '1209959358', '884154', 'Ave and Evs Mom'),
('22386', '8720', 'I try not to spend a lot of money on new clothes throughout my weight loss journey, and plan on spending a fairly good deal of money on a new wardrobe once I reach my goal weight, both as a reward for getting there and motivation to stay there.\r\nIn the meantime, I look for new clothes at local thrift shops (goodwill, value village, etc.) and only shop the clearance racks at any other stores I go to. I look for basics that can be mixed and matched for several different looks.  For example, a couple of months ago, I went to the local Wal*Mart and scoped out there clearance racks.  I walked away with 2 new pairs of slacks one black and one tan, 3 button up shirts in different colors, and a tan jacket that matched my new pants.  All that, and I spent less than $50!  Plus, the pants have buttons on the sides that can tighten the waist a little as I am in between sizes.  The good deals are out there, you just have to be willing to take the time to look.  That is the biggest problem for me.  I rarely have the time to spend.', '0000-00-00 00:00:00', '1209961025', '315615', 'tigersi'),
('22387', '8727', 'Congrats on the great start!!\r\n\r\nI\\\'m also starting right now, and one day at a time is the way to go! I love this site too, and I\\\'m proud of your successful day! Stay accountable, and keep up the good fight!', '0000-00-00 00:00:00', '1209961026', '906443', 'Keightisgreight'),
('22388', '8726', 'Could you find something that is sort of PB like? Like Almond butter or something? I\\\'m not sure about their calorie content but I\\\'m sure you could find a tasty alternative! \r\n\r\nOr even if you found a nut you really liked? \r\n\r\nCongrats on the great workouts, what kind of stuff have you been doing? \r\n\r\nGOODLUCK on the pb free diet! ', '0000-00-00 00:00:00', '1209961163', '906443', 'Keightisgreight'),
('22389', '8725', 'The only good part of falling off the wagon is the awesome feeling you get when you don\\\'t let it ruin the rest of your plan. Knowing you bounce right back is the proudest feeling ever! I think my biggest problem is still that when I don\\\'t do the workout I envisioned, then I won\\\'t work out at all. Don\\\'t focus on the workout you can\\\'t do, but that which you WILL do. What can you do right now? When I\\\'m feeling super down after blowing it, I will often dance really vigorously to a song, or go up and down my stairs.\r\n\r\nEverything is something!\r\nDon\\\'t sweat the small stuff. Or better yet, sweat OUT the small slip ups!', '0000-00-00 00:00:00', '1209961367', '906443', 'Keightisgreight'),
('22390', '8728', 'Great job on getting in that 30 minute walk today!!  I wish I would have done the same thing.  I didn\\\'t wake up this morning until 10:00 and I had to be at work by noon.  Didn\\\'t leaven me enough time to get everything done.  Oh well...there\\\'s always tomorrow :D  Keep up the great work!  Can\\\'t wait to read you next blog :)', '0000-00-00 00:00:00', '1209961445', '821281', 'DL21Smith'),
('22391', '8724', 'Hey Dana!\r\n\r\nSounds like you\\\'re quite the inspiration. I feel like I have so far to go, but with attitudes like yours around here, it keeps me inline. \r\n\r\nAny good tips on losing the belly? I seem to lose everywhere BUT there!\r\n\r\nGood luck at your weigh in!', '0000-00-00 00:00:00', '1209961500', '906443', 'Keightisgreight'),
('22392', '8723', 'You can do this. You can own it.\r\nI\\\'m sorry you feel so defeated, but you can dooo this! \r\n\r\nI hate school for the same food reason.\r\nWhat I have done is I bought myself a nice Nalgene bottle so I could bring liquid to school (if I find it hard to drink my water the way it is, I keep a stash of those crystal light things in my bag). I also keep an array of things I can prepare the night before for school.\r\n\r\nMaking the time to prepare your lunch for the next day is a GREAT feeling, plus it\\\'s something else positive to put in your blog! I like to cut up apples and put them in sandwhich bags. Salads rock in a tupperware, just get a smaller one to put the dressing in.\r\n\r\nOne step at a time.\r\nWE CAN ALL DO THIS.\r\n\r\nPlateau\\\'s are no fun, but you can definitely get passed this :) Hang in there.', '0000-00-00 00:00:00', '1209961843', '906443', 'Keightisgreight'),
('22393', '8721', 'what are the last chance workouts?\r\nGO YOU!', '0000-00-00 00:00:00', '1209961990', '906443', 'Keightisgreight'),
('22394', '8719', 'I like this entry a lot. \r\nIt was something that I needed to be told for some reason. It makes so much sense.\r\n\r\nBut why is the head so hard to cnquor??', '0000-00-00 00:00:00', '1209962098', '906443', 'Keightisgreight'),
('22397', '8728', 'Good to hear everything\\\'s started off well! I think ice-cream is the hardest thing for me to resist!!', '0000-00-00 00:00:00', '1209976723', '656420', 'flossophy'),
('22398', '8726', 'Argh it\\\'s awful having to cut something out (and Peanut butter really is OK to eat...) but I know what you mean when you can\\\'t control how much you have. I gave up chocolate for three months and now I\\\'m much more controlled around it. Good Luck with giving it up!', '0000-00-00 00:00:00', '1209976962', '656420', 'flossophy'),
('22399', '8723', 'Hey,\r\nGlad to see you\\\'re turning things around. I think joining a gym is a great idea (for me just the expense of my membership is enough to keep me going!) \r\nIf fatty food around provides too much temptation I suggest just not taking cash with you. I used to have to do that at my work because they had a subsidised canteen - things like a big bowl of ice cream were 25p (approx 50cents I think) - it was impossible to ignore!!\r\nMy weight loss certainly hasn\\\'t been going anywhere lately, so I know how you feel, just keep going - and keep posting - we\\\'re all rooting for you!!', '0000-00-00 00:00:00', '1209977262', '656420', 'flossophy'),
('22400', '8607', 'What a great way to welcome new Members!', '0000-00-00 00:00:00', '1209983934', '786736', 'babybirdgirl'),
('22401', '8729', 'Enjoy your walk with your son today. We all have a little weight gain at that time, this week will be better!', '0000-00-00 00:00:00', '1209986658', '289398', 'rmanley5'),
('22402', '8728', 'You are making some better choices and are on the right track. Have a great week!', '0000-00-00 00:00:00', '1209986759', '289398', 'rmanley5'),
('22403', '8723', 'If you can afford the gym then go for it. I find that it is motivating for me, because if I don\\\'t go then I feel I have wasted my money.\r\nWe all have been at a plateau at one time or another, and I have gained a few pounds myself and I am stuck it seems no matter how hard I try.\r\nWe just need to keep trying and eventuallt we will get there. Last time I was stuck at a plateau, I totally changed my workout routine and that helped.\r\nHave a better week!', '0000-00-00 00:00:00', '1209987035', '289398', 'rmanley5'),
('22404', '8729', 'You ARE strong, Dana!  You can do this!  We all have those little \\\"setbacks\\\" every once in a while.   You can and will do this, I know it!\r\nHave a wonderful walk with your son, and enjoy the sunshine!  Today is supposed to be nice for me too, I\\\'m looking forward to a walk with the dogs after a busy day at work too!', '0000-00-00 00:00:00', '1209987370', '315615', 'tigersi'),
('22405', '8728', 'Love the blog title, great song too :)\r\n\r\nOn eating when you aren\\\'t hungry, I struggle with that too but I find if I try to eat things that do taste good (along with being good for me) when I am hungry, it makes me feel full longer and mentally better. Like the difference between a smaller amount of lower fat cheese versus the non-fat stuff that won\\\'t melt.\r\n\r\nAs you try new things, you\\\'ll figure out what works for you and what contributes to your overall wellbeing.', '0000-00-00 00:00:00', '1209988250', '871043', 'moogiex'),
('22406', '8728', '\\\"Army of Awesomeness\\\", I like that!  You defenitely brought a smile to my face this morning!  I\\\'m so glad you had a good day!  I always notice that if I have a good day of eating healthy and being active, I wake up the next morning feeling energized.  Best wishes for another great day!', '0000-00-00 00:00:00', '1209988253', '315615', 'tigersi'),
('22407', '8726', 'I pretty much had to give up ice cream except if I have a pre-controlled amount (like a McDonald\\\'s cone) but on peanut butter, have you tried some of the lower fat options? You may be able to get the flavor you like without ruining your food plan.', '0000-00-00 00:00:00', '1209988373', '871043', 'moogiex'),
('22408', '8725', 'You didn\\\'t mess up forever!! Every day is a new chance. Every step is forward. Keep going!', '0000-00-00 00:00:00', '1209988435', '871043', 'moogiex'),
('22409', '8726', 'Jif makes PB to go, in a 2 serving size cup.  You can have your PB as a treat!', '0000-00-00 00:00:00', '1209988467', '514992', 'steffeysue'),
('22410', '8727', 'I try not to think of it as a diet. It has to be more of a lifestyle change for me.  I try to allow myself to eat whatever I am craving at the time, but only in small portions.  If I feel like something is off limits, I want it more.  I\\\'m like a little kid, tell me I can\\\'t do something, and I will.  \r\n\r\nI\\\'m so glad that you are doing well, and that you have the support of a wonderful wife!  My husband has been very supportive of me and my journey as well, although he is in great shape and can eat anything he wants (GRRRR!), he\\\'s always supportive of me making healthier choices for myself!  Having the support of your partner makes all the difference for me!', '0000-00-00 00:00:00', '1209988565', '315615', 'tigersi'),
('22412', '8719', 'I struggle with food addiction too and the problem is I believe the addiction leads to the craving. If I start thinking about something I\\\'m addicted to, it takes over until I engineer a way to have it. \r\n\r\nI had a therapist tell me once that one way to replace bad memories was to create new good ones. I\\\'ve tried to do this with food as well by trying new foods, new recipes, new activities...anything to distract my mind on how it \\\"needs\\\" that large tin roof sundae blizzard. \r\n\r\nIt\\\'s slow, but it\\\'s working.', '0000-00-00 00:00:00', '1209988690', '871043', 'moogiex'),
('22413', '8587', 'Have a fun night!!', '0000-00-00 00:00:00', '1209988720', '839113', 'Why Weight'),
('22414', '8725', 'I think we all have those days.  We\\\'re human!  It\\\'s ok.  Forgiveness = Freedom!  Forgive yourself for this day, and you\\\'ll find the freedome to have a wonderful day today!  \r\nWe\\\'re all in it for the long haul, and we\\\'re all here for you too!  It\\\'s a long road ahead, and occasionally, we\\\'re going to stumble as we walk along, but as long as we keep picking ourselves up and moving forward, we\\\'ll make it to our destination!', '0000-00-00 00:00:00', '1209988776', '315615', 'tigersi'),
('22415', '8723', 'Over the course of my journey, I have come to realize that I am much more likely to be active if I have a gym membership.  I get so easily distracted, that if I say I\\\'m going to exercise at home, there are so many other things I could be doing that keep me from it.  If I go to the gym, however, there\\\'s only one reason I am there.  So, I get to it!  Sometimes, it\\\'s hard to drag myself out the door, but once I do, I\\\'m always glad I did.  That is an incredible price for the gym.  If it helps, don\\\'t think of it as $18 a month...  Think of it more in terms of a weekly thing.  That\\\'s about $4.50 a week.  If you put that aside ever week, there\\\'s your membership!  I know people who spend that much on coffee everyday!', '0000-00-00 00:00:00', '1209989168', '315615', 'tigersi'),
('22416', '8726', 'Try PB2 you can find it online and at some stores depending where you live... go to this website for more info BELLPLANTATION.COM or just google Bell Plantation and look for PB2 .. its PB in powder form, 52.4  calories a serving and about 2 or 3 grams of fat I think.. dont remember.. you can mix it with jelly, or mix it with water.. to make spread for your bread or crackers.. its tasty too... you can check out my blog .. I just did a post on it not to long ago.. scroll down a bit and you should find pictures of it.. healthyhoni.blogspot.com..\r\nBest to you and hope you dont have to give up the PB', '0000-00-00 00:00:00', '1209989567', '167357', 'HONIB1'),
('22417', '8731', 'I know what you mean about bananas, lol.\r\nYou are making me want to walk one before Sept. It is a very exciting thing.', '0000-00-00 00:00:00', '1209990461', '289398', 'rmanley5'),
('22418', '8729', 'We have all been there Dana. You know how to get back on track and we are all right behind you. YOU CAN DO THIS!!!', '0000-00-00 00:00:00', '1209990593', '884154', 'Ave and Evs Mom'),
('22419', '8728', 'WHAA WHOOO See your doing it already. Put it in the tracker that helps alot', '0000-00-00 00:00:00', '1209990833', '884154', 'Ave and Evs Mom'),
('22420', '8723', 'Sara, I don\\\'t want to be entirely redundant and repeat everyone else, but I am completely on your personal cheering squad!  \r\nAs for the being around the bad food... I think you mean at work, right?  If you have so many co-workers going to the gym and wanting to be healthy, they\\\'ll probably want to start eating healthy, no?  Maybe they don\\\'t know how to.  It would be a great time to educate them and then they\\\'ll get on board with it too.  Even if not, we\\\'re trying to do it!  We\\\'ll support your healthy eating any time of the day!', '0000-00-00 00:00:00', '1209991132', '901798', 'JennieLD'),
('22421', '8723', 'Sara, I don\\\'t want to be entirely redundant and repeat everyone else, but I am completely on your personal cheering squad!  \r\nAs for the being around the bad food... I think you mean at work, right?  If you have so many co-workers going to the gym and wanting to be healthy, they\\\'ll probably want to start eating healthy, no?  Maybe they don\\\'t know how to.  It would be a great time to educate them and then they\\\'ll get on board with it too.  Even if not, we\\\'re trying to do it!  We\\\'ll support your healthy eating any time of the day!', '0000-00-00 00:00:00', '1209991133', '901798', 'JennieLD'),
('22422', '8729', 'Dana, its great if you know where you went wrong last week. Half the battle is admitting that, now you know what to do! You are right, you can do it!!!!! You go girl!', '0000-00-00 00:00:00', '1209991457', '889705', 'ollieseh'),
('22423', '8733', 'That\\\'s fantastic!  Way to go!  I know that after working with a trainer, I was more than a little scared about working out on my own.  But once I got into it I remembered all the things that he taught me, and it was one of the greatest feelings!  I\\\'ve always said I am a very independent person.  I rely on myself, and no one else.  But I had begun to rely on my trainer for guidance, and looking to him for answers to questions that I already knew.  I just didn\\\'t trust myself to know them.  But once I did it on my own I felt very empowered!  Congratualtions again!  You\\\'re doing great!', '0000-00-00 00:00:00', '1209992359', '315615', 'tigersi'),
('22424', '8733', 'That\\\'s awesome that you have taken everything you learned from the trainer and can do it all on your own.  Keep up the good work.', '0000-00-00 00:00:00', '1209993559', '274811', 'rebaann'),
('22425', '8730', 'What a great support system you have in your hubby.   Just my opinion, but if you are in a good groove with the exercise plan I would go ahead with the extra month.  A change in routine at that point would throw me completely off.', '0000-00-00 00:00:00', '1209993744', '274811', 'rebaann'),
('22426', '8608', 'i cant seem to find where i can fill in that i need the most decadent diet ever copy, please if possible can you guys send it on my email', '0000-00-00 00:00:00', '1209994163', '897048', 'montles'),
('22427', '8727', 'Awwww, thats so nice that you are doing this together with your wife!!  My husband is fit as a fiddle so I am on my own!  Except for my diet.com buds!!', '0000-00-00 00:00:00', '1209994468', '786767', 'healthyme73'),
('22428', '8729', 'Have a great walk and enjoy the lovely weather.  It seems like a lot of us had an off week last week, but we\\\'ll all be strong and back at starting today.', '0000-00-00 00:00:00', '1209994663', '274811', 'rebaann'),
('22429', '8730', 'I would go ahead with the extra month.  Its worth it not to throw a monkey wrench into things!', '0000-00-00 00:00:00', '1209994912', '786767', 'healthyme73'),
('22430', '8735', 'That\\\'s great Jennie!  I\\\'m gonna try walking a bunch this week too!', '0000-00-00 00:00:00', '1209995956', '884705', 'peanutmnm'),
('22431', '8729', 'I can\\\'t wait to find out the results either!! Don\\\'t worry about the gain....you can bring it back down!! And knowing where you went wrong will help you to not repeat it! I have faith in you to do this!!! :) Enjoy the beautiful weather....and let us know how your son liked the trail!! Enjoy your day!! :D', '0000-00-00 00:00:00', '1209995978', '662391', 'missmomofkja'),
('22432', '8736', 'Wow!  8-10 miles?  For real?  That\\\'s great!!  That would take me like 4 hours!', '0000-00-00 00:00:00', '1209996018', '884705', 'peanutmnm'),
('22433', '8736', 'Thats awesome way to go! Hope you two have fun.', '0000-00-00 00:00:00', '1209996116', '774957', 'Carebear946'),
('22434', '8734', 'Dont give up :) Im just getting started and reading all of the blogs is really helping me get ready for this journey. Ive been working out at the gym and taking a couple of classes a week for several months now but I have not lost any weight so now I really need to concentrate on my eating habits. Good luck!\r\n\r\n\r\nAnja', '0000-00-00 00:00:00', '1209996142', '811200', 'justanja'),
('22435', '8729', 'You can totally do this!  That trail sounds great.  I totatally need to go on a walk today too.  Have a great day!!', '0000-00-00 00:00:00', '1209996175', '884705', 'peanutmnm'),
('22436', '8728', 'There are so many cool people on this site!  I\\\'m pretty new too, and it\\\'s really helping me out.  Best of luck,\r\nKim', '0000-00-00 00:00:00', '1209996327', '884705', 'peanutmnm'),
('22437', '8724', 'Hope you had a good weigh-in. Can\\\'t wait to see our new team member!', '0000-00-00 00:00:00', '1209996414', '682451', 'Skini-Mini'),
('22438', '8734', 'I\\\'ve done that to myself so many times. I\\\'ve been trying to break the habit of peeking early...but sometimes I just can\\\'t. \r\nYou\\\'re right...today is a new day!! You can do this!!', '0000-00-00 00:00:00', '1209996524', '662391', 'missmomofkja'),
('22439', '8733', 'See we all knew you could do it Keep it up', '0000-00-00 00:00:00', '1209996538', '884154', 'Ave and Evs Mom'),
('22440', '8730', 'If you like that gym keep going so you can keep your groove on! That other gym should refund your money, if they didn\\\'t open in time. That\\\'s nice you have a great hubby to support you.', '0000-00-00 00:00:00', '1209996586', '682451', 'Skini-Mini'),
('22441', '8738', 'That is so super great!!! Keep up all that walking', '0000-00-00 00:00:00', '1209996685', '884154', 'Ave and Evs Mom'),
('22442', '8725', 'Get right back to your plan! Turn the dissapointment into determination to have a better week. You can turn it around! Just start anew and focus on this week not the one that\\\'s passed!', '0000-00-00 00:00:00', '1209996737', '682451', 'Skini-Mini'),
('22443', '8738', 'Thats soo awesome, congrats!', '0000-00-00 00:00:00', '1209996764', '774957', 'Carebear946'),
('22444', '8616', 'Love this, it made me feel earthy somehow. It\\\'s hard to let emotions out, I feel like I always have to be strong and cover up emotions other than happy, positve ones. I call it my stony face, showing no emotion, just like a statue.', '0000-00-00 00:00:00', '1209997077', '682451', 'Skini-Mini'),
('22445', '8738', 'Yeah!  You crack me up :-)', '0000-00-00 00:00:00', '1209997179', '884705', 'peanutmnm'),
('22446', '8722', 'Hey!  So I definitely checked out your group, however, I\\\'m not a chocoholic!  It\\\'s a great group though.  What I liked was that it was definitely different.  I was trying to find a group to join.  A handful are different and fun, the rest... not so much.  Good luck with it!  I\\\'d join, but I don\\\'t really fit the criteria.  :-)', '0000-00-00 00:00:00', '1209997272', '901798', 'JennieLD'),
('22447', '8607', 'Love that your promoting all things in moderation, that you don\\\'t have to give up your favorite things to lose weight. I like to cook and prepare my own meals so I know exactly what I\\\'m eating and don\\\'t have to worry about what kind of fats might have been used to prepare it.', '0000-00-00 00:00:00', '1209997345', '682451', 'Skini-Mini'),
('22448', '8727', 'Glad you had a successful second day. Three pounds already! That\\\'s a good motivator to continue. It sounds like your getting in some good workouts, too. Have a great day 3!', '0000-00-00 00:00:00', '1209997546', '682451', 'Skini-Mini'),
('22449', '8738', 'I love your picture!!  I am happy for you!!  Last week I weighed and hadn\\\'t lost a pound and got discouraged (again) and then the next day I weighed against my better judgement and I had lost 2 lbs.  That scale drives me crazy!!!!!\r\nAnyway, I am fitting better in my clothes and am able to wear some of the old ones!!!!  Yeah!!!\r\nSo I know how you feel!!!\r\nKeep up the good work!!!', '0000-00-00 00:00:00', '1209997588', '889741', 'cococat'),
('22450', '8728', 'That\\\'s great that you asked yourself whether you were really hungry or not. I do the same thing. You might want to check out Paul McKennas I can Make you thin website. Look at his four golden rules they have helped me immensely. Have another great day!', '0000-00-00 00:00:00', '1209997736', '682451', 'Skini-Mini'),
('22451', '8729', 'It\\\'s a new day and a new week! Just focus on this week and leave last week to the dust. Have  a great walk getting those steps in, enjoy spending time with your son. I can\\\'t wait to see out new member either!!!!', '0000-00-00 00:00:00', '1209997872', '682451', 'Skini-Mini'),
('22452', '8733', 'Excellent!!!! Glad everything went good!! Keep us updated on your progress!', '0000-00-00 00:00:00', '1209998022', '682451', 'Skini-Mini'),
('22453', '8740', 'There is nothing wrong with coffee!  It actually helps to burn more fat!  THAT\\\'S why so many energy and recovery drinks have caffiene.', '0000-00-00 00:00:00', '1209998219', '514992', 'steffeysue'),
('22454', '8713', 'hey kassy,\r\nonly have 12miles to report.\r\n\r\nstephanie', '0000-00-00 00:00:00', '1209998351', '242915', 'MS KITE'),
('22455', '8733', 'I do see other people working out with personal trainers and I would love to know some new stuff but it is nice to work out independently.  Just turn on the ipod and roll. :)', '0000-00-00 00:00:00', '1209998535', '889741', 'cococat'),
('22456', '8738', 'Thank youuuu all!! I remember the last challenge the scale wasn\\\'t moving AT ALL, but my clothes were fitting better...so I guess I was loosing inches more. I need to loose both....so I\\\'ll take whatever I can get!!! :D', '0000-00-00 00:00:00', '1209998810', '662391', 'missmomofkja'),
('22457', '8737', 'I know how your feeling last week I stayed the same and then when I weighed in today I gained a pound. Just keep it up and you\\\'ll see it will pay off in the end. Good Luck', '0000-00-00 00:00:00', '1209998847', '890263', 'mainlyright'),
('22458', '8734', 'I know exactly what you are talking about..  I do really good at breakfast and lunch everyday and then struggle at night when my husband gets home.  And I looked through my journal for a month and realized I go out to eat alot.  That is a real struggle when you really don\\\'t know how many calories are in anything.  I try to make the best choices but when you are on 1200 calorie/day it is tough.', '0000-00-00 00:00:00', '1209998995', '889741', 'cococat'),
('22459', '8740', 'Au contraire... many \\\"experts\\\" aren\\\'t big fans of the stuff.\r\nhere is one link\r\nhttp://www.abc.net.au/quantum/poison/caffeine/caffeine.htm', '0000-00-00 00:00:00', '1209999113', '875962', 'TheDailyComic'),
('22460', '8742', 'Yeah!!  I am so proud of you!!  Your legs will get stronger and stronger!  Keep up the good work!!  And make sure you are wearing tennis shoes for runners!  It makes a difference.\r\n\r\nYou Go Girl!!', '0000-00-00 00:00:00', '1209999154', '889741', 'cococat'),
('22461', '8742', 'hey well done on keepin on going! i started this last week, only did the first days jog though, since my studies are taking over for the next 2 weeks! Then i\\\'ll be able to carry on the c25k though after. I hope your going to carry on with it. glad your doing so well. :D edan', '0000-00-00 00:00:00', '1209999181', '423966', 'edan'),
('22462', '8737', 'Maybe your body is still adjusting. I know the same thing usually happens to me. I sit and watch everyone loosing a pound here and there, but I couldn\\\'t. I would keep up what you were doing this week, and in the end if there\\\'s no change, you\\\'ll have to switch something up. Maybe you\\\'re eating too many calories...maybe you\\\'re eating too little. Maybe you should try to add a different exercise in there to shake things up a bit. I KNOW how discouraging it is!! But you can do this. As long as you contune to believe in yourself!! I believe in you :) Hang in there!!', '0000-00-00 00:00:00', '1209999186', '662391', 'missmomofkja'),
('22463', '8742', 'Oh yeah, I have great sneakers!  My feet dont hurt in them, but dont think there is going to be much help for my poor shins with my weight pounding on them!', '0000-00-00 00:00:00', '1209999226', '786767', 'healthyme73'),
('22464', '8729', 'have a great walk. and you\\\'ll be right back on it with a loss for next week. :) edan', '0000-00-00 00:00:00', '1209999286', '423966', 'edan'),
('22465', '8742', 'im so happy alot of us is into this couch to 5k!! ;) Awesome!!', '0000-00-00 00:00:00', '1209999322', '712924', 'Kasssy'),
('22466', '8742', 'hmmm...I think I have to look into this Couch to 5K a little more!! I keep seeing so many people mentioning it. hmmmmm\r\nGood job on the workout!!\r\nI\\\'ll never forget years ago after I had my first child. I joined a gym and for the first three sessions you had a personal trainer. Well, she whooped my butt!! At the time I lived in a condo...we had the 2nd and 3rd floor. You should\\\'ve seen me trying to walk up those stairs with jelly legs!!! It was sooo funny!! My muscles were just not cooperating with me!!! I would actually love to feel like that again!! hmmmm :)', '0000-00-00 00:00:00', '1209999432', '662391', 'missmomofkja'),
('22467', '8739', 'WoW!!  That is a busy weekend.  Great job.  I realize that you may be sore, but you have to admit it is a good sore.', '0000-00-00 00:00:00', '1209999474', '836502', 'jenny0771'),
('22468', '8735', 'Excellent! Keep up the great work. Have fun counting your steps!', '0000-00-00 00:00:00', '1209999600', '682451', 'Skini-Mini'),
('22469', '8736', 'That\\\'s amazing! Have fun, glad you have a walking  buddy today.', '0000-00-00 00:00:00', '1209999659', '682451', 'Skini-Mini'),
('22470', '8737', 'Yeah, keep at it, don\\\'t let it discourage you. Maybe you\\\'ll get a big drop next week. It sounds like your doing great, putting that elliptical to good use! Have a great week!', '0000-00-00 00:00:00', '1209999747', '682451', 'Skini-Mini'),
('22471', '8738', 'Awesome!!!!!!!! So happy for you, good that your finding what works for you. Can\\\'t wait to see how we did either. Have a great week three!!!! Go Athena!!!!!!!!!!!!', '0000-00-00 00:00:00', '1209999853', '682451', 'Skini-Mini'),
('22472', '8739', 'It sounds like your burning a lot of calories between exercising and landscaping. Keep at it and you\\\'ll see a loss. Have a great week!!!!!!', '0000-00-00 00:00:00', '1209999987', '682451', 'Skini-Mini'),
('22473', '8739', 'Hey, when we start to work out, the scale may go UP as our bodies re-distribute everything...it is possible for that to happen and actually our clothes are getting baggy and our bodies smaller at the same time! WAY TO GO!!!', '0000-00-00 00:00:00', '1209999989', '837359', 'caramiamt'),
('22474', '8743', 'oh i love the new pic!', '0000-00-00 00:00:00', '1209999990', '828621', 'ShannonKristine'),
('22475', '8743', 'Thanks, Shan! I took the cue on the cool BIG GLASSES from someone we both know LOL!!\r\nMary', '0000-00-00 00:00:00', '1210000047', '837359', 'caramiamt'),
('22476', '8740', 'Ha Ha I need that to stay awake so I can spend more time on diet.com ha!', '0000-00-00 00:00:00', '1210000055', '682451', 'Skini-Mini'),
('22477', '8742', 'That\\\'s great that you got started!! Stretching good will help with some of the soreness. Hope it\\\'s not too bad. Be prepared for some stiffness in the legs, at least mine feel that way a while after jogging. Keep up the great work!!!!!!', '0000-00-00 00:00:00', '1210000223', '682451', 'Skini-Mini'),
('22478', '8723', 'Love ya keep strong!', '0000-00-00 00:00:00', '1210000279', '828621', 'ShannonKristine'),
('22479', '8744', 'You are so right Shan! WE ARE SO MUCH MORE than the NUMBERS!!!', '0000-00-00 00:00:00', '1210000521', '837359', 'caramiamt'),
('22480', '8745', 'YOU ARE DOING AMAZING!! You look GREAT! Together we CAN!!\r\nMary', '0000-00-00 00:00:00', '1210000623', '837359', 'caramiamt'),
('22481', '8745', 'congratulations on the big loss of 20 LBS!', '0000-00-00 00:00:00', '1210000935', '398881', 'Lady Atlantis'),
('22482', '8744', 'loseing wieght is not as important as keeping your self healthy mentally and emotionaly! they all balance and when one is shifted then they all are affected. you did good buy giving your body a breck. we proud of you :)', '0000-00-00 00:00:00', '1210001066', '398881', 'Lady Atlantis'),
('22483', '8743', 'love the new pic!', '0000-00-00 00:00:00', '1210001116', '398881', 'Lady Atlantis'),
('22484', '8742', 'keep it up were proud of you. i like the goal its wonderful, if we had that i would say for you to train me :) but we dont have 5k\\\'s where i live.', '0000-00-00 00:00:00', '1210001197', '398881', 'Lady Atlantis'),
('22485', '8740', 'Now that\\\'s the attitude!!!! ;o)', '0000-00-00 00:00:00', '1210001234', '833490', 'JohnMc'),
('22486', '8740', 'i have a secret obsestion with frozen cappachinos *shhhhhhh*', '0000-00-00 00:00:00', '1210001300', '398881', 'Lady Atlantis'),
('22487', '8713', '12 is great!! aim for 14 this week Ya? :)', '0000-00-00 00:00:00', '1210001312', '712924', 'Kasssy'),
('22488', '8738', 'congrats!', '0000-00-00 00:00:00', '1210001337', '398881', 'Lady Atlantis'),
('22489', '8745', 'You look gorgeous dear.Simply amazing!', '0000-00-00 00:00:00', '1210001410', '898996', 'tleateal'),
('22490', '8736', 'cool hope you have fun!', '0000-00-00 00:00:00', '1210001505', '398881', 'Lady Atlantis'),
('22491', '8745', 'Help!! How do we get rid of these folds? I know we\\\'re all running/walking miles which is really awesome plus what we eat. but honestly, this arm wiggly somehow is irritating. Haha! ;) \r\n\r\nYes, TOGETHER WE CAN!', '0000-00-00 00:00:00', '1210001678', '712924', 'Kasssy'),
('22492', '8744', 'your muscles is re adjusting, adjusting, healing.  ;D Ahk! 30+ more woman! ... waitapppp!! I\\\'m struggling here! hahahahah!! ;))', '0000-00-00 00:00:00', '1210001760', '712924', 'Kasssy'),
('22493', '8744', 'Agreed, you have been doing SOOO great! I would be envious of never gaining anything throughout this journey, my numbers fluctuate like crazy! You have the right mindset that it\\\'s not always about the number.. it\\\'s just one of the toold to use to monitor your progress. period.', '0000-00-00 00:00:00', '1210001814', '746603', ':YeNNi:'),
('22494', '8737', 'muscles love! muscles!! ;)\r\nlet\\\'s just keep on going. I\\\'m stuck to 140 for a month 2 weeks already!! but let\\\'s just keep going. :)\r\n\r\nIm refusing the scale. HAHAHAHAH!! but I literaly have to hit the weights to lose the fat percentage, the scale poundage. grr. shift work is so toughie!\r\n\r\nHANG IN THERE! GO FOR SHAUN TY!! Don\\\'t let go of him!', '0000-00-00 00:00:00', '1210001928', '712924', 'Kasssy'),
('22495', '8736', '8-10 miles.. the thought is already making me sweat!!! don\\\'t force it too much hun but yeah,  IM EXCITED about your update!!! ;)', '0000-00-00 00:00:00', '1210002057', '712924', 'Kasssy'),
('22496', '8742', 'I find sometimes that I need a longer walk warm-up than the 5 minutes. That may help the shins if you have the time to do it. I\\\'m on week 2 tomorrow as my feet have recovered from yesterday!', '0000-00-00 00:00:00', '1210002165', '871043', 'moogiex'),
('22497', '8734', 'I keep thinking that if I weigh myself daily then I can have a nifty graph at the end but yeah, peeking is frustrating!', '0000-00-00 00:00:00', '1210002281', '871043', 'moogiex'),
('22498', '8744', 'If your working hard it will show. Don\\\'t worry about what the scale says, just keep working hard. Good luck', '0000-00-00 00:00:00', '1210002421', '890263', 'mainlyright'),
('22499', '8744', 'I agree, You have been doing so great and i\\\'m sure next week you will make up for it. It happens, next week will be amazing, I know you will MAKE it amazing.', '0000-00-00 00:00:00', '1210002498', '774957', 'Carebear946'),
('22500', '8745', 'Wow you are looking gorgeous, you sure have changed sooo much even with a 20 pound difference.', '0000-00-00 00:00:00', '1210002755', '774957', 'Carebear946'),
('22501', '8740', 'Uh oh! Sounds like a Hall of Shame moment Lady Atlantis... Please share it with me, Mr Bad Food at my blog!', '0000-00-00 00:00:00', '1210003145', '831584', 'MrBadFood'),
('22502', '8747', 'It\\\'s all good! You\\\'re reward is in your progress towards your goals. Keep up the good work, you\\\'ll get there!', '0000-00-00 00:00:00', '1210003448', '833705', 'dope'),
('22503', '8745', 'you look so good! I just love ya!', '0000-00-00 00:00:00', '1210003526', '828621', 'ShannonKristine'),
('22504', '8750', 'That is great news.  I was taking my son to the doctor the other day and suggested we take the stairs instead of the elevator.  For the life of him he couldn\\\'t figure out why we would do that.  The elevator was working fine.  Boy was that an eye opener for a Mom.  In the end, we took the stairs.', '0000-00-00 00:00:00', '1210003571', '836502', 'jenny0771'),
('22505', '8749', 'I can finish an entire Super Supreme Hawaiian Pizza and 2.5 Liter of Pepsi a couple years back when I was younger in one sitting as I finish holy week\\\'s 7th heaven marathon..\r\n\r\nSurreal! for real! Now I can\\\'t even finish a slice! I hardly even have pizza to none, It\\\'s been years since I had a slice! I can just get away with just a bite then THATS IT!', '0000-00-00 00:00:00', '1210003603', '712924', 'Kasssy'),
('22506', '8744', 'Shannon.. What are you so irritated or pissed about?? Next week you\\\'ll take off 3 lbs! So, this is nothing. I\\\'m sure your body just said \\\" hey wait shannon, we just need to stop continuously running. We\\\'ll endure and continue tom with you\\\" \r\n\r\nhehehehe.. :D', '0000-00-00 00:00:00', '1210003812', '712924', 'Kasssy'),
('22507', '8740', 'Nescafe Freeze! Yuuuh... better than my then favorite Caramel Macchiato and it should be on VENTI!', '0000-00-00 00:00:00', '1210004138', '712924', 'Kasssy'),
('22508', '8749', 'Wowie.... I love Pizza HUt Supreme pan style... mmmmmmmmmmmmmmmmmmmm.... Gee, thanks for firing up my taste buds!', '0000-00-00 00:00:00', '1210004777', '831584', 'MrBadFood'),
('22509', '8749', 'Meat Lovers was my favorite.  Pizza Hut was always best because it seemed to be the greasiest.....and please, do not forget the bread sticks.   I think I better head to the gym.', '0000-00-00 00:00:00', '1210005524', '836502', 'jenny0771'),
('22510', '8740', 'LOL  myth!', '0000-00-00 00:00:00', '1210005532', '514992', 'steffeysue'),
('22511', '8740', 'Magical thinking doesn\\\'t make for truth.  Eggs aren\\\'t all bad, bacon won\\\'t kill you, coffee isn\\\'t bad, soy isn\\\'t a miracle....etc.  Enjoy your coffee like everything else pure, simple, black and in moderation!', '0000-00-00 00:00:00', '1210006021', '514992', 'steffeysue'),
('22512', '8750', 'Good idea with the stairs!!  5 times in the morning, 5 times after work and 5 times before bed!  Good luck to you with your long term goal!', '0000-00-00 00:00:00', '1210006403', '786767', 'healthyme73'),
('22513', '8749', 'Hahahah! tempting ;) \r\n\r\nwith tons of cheese!! ;)', '0000-00-00 00:00:00', '1210006429', '712924', 'Kasssy'),
('22514', '8750', 'Thats awesome, congrats on the awesome loss. 8 pounds in 3 weeks is amazing! Keep up the awesome work!', '0000-00-00 00:00:00', '1210006917', '774957', 'Carebear946'),
('22515', '8750', 'That\\\'s terrific.  You\\\'ll be ready for Peru in no time!!', '0000-00-00 00:00:00', '1210006981', '274811', 'rebaann'),
('22516', '8747', 'I think 10 pounds is a huge accomplishment and you deserve a little shopping treat for yourself, even if it your own money.  Enjoy your new things.', '0000-00-00 00:00:00', '1210007240', '274811', 'rebaann'),
('22517', '8745', 'The pictures really tell the story.  You look great!', '0000-00-00 00:00:00', '1210007348', '274811', 'rebaann'),
('22518', '8745', 'That was such an interesting blog!  The other woman should have known not to get between a relationship that may have unfinished business.  That is exciting and isn\\\'t it funny how small things that go right can make eating healthy or working out seem like less of a chore?', '0000-00-00 00:00:00', '1210007760', '557164', 'Diet Diva'),
('22519', '8745', 'You look great.  20lbs is a great acomplishment.', '0000-00-00 00:00:00', '1210008314', '836502', 'jenny0771'),
('22520', '8749', 'Yeah I\\\'m a bread stick girl myself. :/\r\n\r\nI remember back in the day...lol...when I was working in retail...I used to have EVERY DAY for lunch a pack of the Hostess Orange cupcakes, a bag of New York Deli potato chips, and a Kiwi-Strawberry Snapple. EVERY DAY!!! And I weighed 40 lbs less! :sigh: The good ol\\\' days when I could eat whatever...whenever and not gain an ounce.', '0000-00-00 00:00:00', '1210009866', '662391', 'missmomofkja'),
('22521', '8616', 'This is a great article. I\\\'ve trusted my intuition on several occasions, but I still find myself second-guessing my gut feelings. I\\\'ve been on a journey to learn how to trust myself completely.', '0000-00-00 00:00:00', '1210009890', '433374', 'lister57'),
('22522', '8748', 'hmmmm, interesting bonus fact....although I could never drink milk outdoors......yuck! LOL', '0000-00-00 00:00:00', '1210009965', '662391', 'missmomofkja'),
('22523', '8744', 'It\\\'s ok, Shannon.  I think we all had a bad week last week, but we are back on track now!!  You are such an inspiration.', '0000-00-00 00:00:00', '1210010088', '274811', 'rebaann'),
('22524', '8742', 'Way to go on starting the program!!', '0000-00-00 00:00:00', '1210010371', '274811', 'rebaann'),
('22526', '8742', 'Congrats on starting the program!!  I always like to keep moving for about 30 minutes after I finish a workout like that to make sure my legs keep working.  If I sit right down, I\\\'m done for.', '0000-00-00 00:00:00', '1210010693', '274811', 'rebaann'),
('22528', '8745', 'You look so much slimmer and so Happy!!  20 lbs. is a heck of a lot and you look amazing!  I am very happy for you!!   Cheers!!!', '0000-00-00 00:00:00', '1210011330', '889741', 'cococat'),
('22529', '8747', 'Great Job. It must feel wonderful loosing 10 pounds. Good Luck on the next 10', '0000-00-00 00:00:00', '1210011368', '890263', 'mainlyright'),
('22530', '8662', 'WELL SAID!! Thank you guys for understanding the true purpose of points. GOLD STARS FOR ALL OF YOU!!!\r\n\r\n:)', '0000-00-00 00:00:00', '1210011485', '822847', 'CSL-Bailey'),
('22531', '8746', 'Me, too.  Pretty much the same over the weekend.  I did play 2 hrs. of racquetball yesterday but Friday and Saturday I felt really tired and didn\\\'t exercise at all.  I lost 2 lbs last week too!!  It is really weird because I weighed Thurs and no weight loss and then I weighed Fri. and lost 2 lbs.  That is the 2nd time that has happened to me.', '0000-00-00 00:00:00', '1210011539', '889741', 'cococat'),
('22532', '8664', 'This may not be the point of your blog, but I had to say this: EVEN THIN THIN THIN PEOPLE GET STRETCH MARKS!! They are not the devil\\\'s mark or the mark of a failure! They are part of life!! Don\\\'t beat yourself up over them.', '0000-00-00 00:00:00', '1210011572', '822847', 'CSL-Bailey'),
('22533', '8751', 'LOL I can feel my thighs inching toward eachother! LOL I love it you silly girl!', '0000-00-00 00:00:00', '1210011656', '828621', 'ShannonKristine'),
('22534', '8719', 'amen Kim, great blog!', '0000-00-00 00:00:00', '1210012048', '828621', 'ShannonKristine'),
('22535', '8741', 'Those sound like great goals for this week.  My goals are to finish week 2 of the Couch-to-5K program and to drink 8 glasses of water a day.', '0000-00-00 00:00:00', '1210012053', '274811', 'rebaann'),
('22536', '8700', 'rough week all around jenny! I had one too! I gained .6 booo! LOL', '0000-00-00 00:00:00', '1210012116', '828621', 'ShannonKristine'),
('22537', '8740', 'I get my caffeine fix via Diet Coke.', '0000-00-00 00:00:00', '1210012143', '274811', 'rebaann'),
('22538', '8750', 'That\\\'s fantastic! In this case, the steps are adding up eh? And it will prepare you for all the steps at the pyramid yes?', '0000-00-00 00:00:00', '1210012239', '871043', 'moogiex'),
('22539', '8739', 'Wow, that is some serious exercise.  Good job, but be careful not to overdo it.', '0000-00-00 00:00:00', '1210012298', '274811', 'rebaann'),
('22540', '8748', 'Is true that regardless of the type of milk, I mean milkfat (like whole, 2%, etc.)? I had heard that\\\'s why some companies put their milk in opaque containers.', '0000-00-00 00:00:00', '1210012334', '871043', 'moogiex'),
('22541', '8738', 'Way to go - two pounds is fantastic.  Keep up with what works for you.  You can do it.', '0000-00-00 00:00:00', '1210012410', '274811', 'rebaann'),
('22542', '8745', 'Arms seem like they are the last thing to lose fat. If you can, get some free weights or do some exercises that work on the muscles. While you may not immediately notice the wiggling going away, once the fat starts to subside, you\\\'ll have nice toned muscle underneath. Plus, the added lean mass from the toned muscle will contribute to your overall metabolism changes.', '0000-00-00 00:00:00', '1210012526', '871043', 'moogiex'),
('22543', '8754', 'I know it can be discouraging every once in awhile, but don\\\'t worry, we are all here for you, to sopport you in your wight loss journey and to listen and to talk to. As long as you keep trying and keep working at it you will get there, and you will show all those nay-sayers what an amazing and beautiful woman you are. So, lets lose this weight together, are you with me?', '0000-00-00 00:00:00', '1210012528', '898996', 'tleateal'),
('22544', '8755', 'you are welcome. And don\\\'t worry about minor fluctuations in your weight from day to day, they can be cause by so many small things. I myself weighed 4 lbs more last night at bed time than I did when I got up this morning. Just keep doing what you are doing and changing your lifestyle for the better and you will see dramatic changes over time.', '0000-00-00 00:00:00', '1210012736', '898996', 'tleateal'),
('22545', '8754', 'You are not alone, you have all of us routing for you! As for the people saying you are fat they are probably jealous because you are lousing weight and they can\\\'t and sadly they might want you to fail. Don\\\'t let them win. We are here for you. You can do it!', '0000-00-00 00:00:00', '1210012858', '899248', 'Katie McMasters'),
('22547', '8755', 'i say once per week. weight fluctuates so much, if you weigh yourself every day that will just stress you out. BUT some people weigh in everyday and it works for them.', '0000-00-00 00:00:00', '1210013417', '828621', 'ShannonKristine'),
('22548', '8755', 'Everyones different!  I know people that dont even own a scale-that would drive me crazy.  I am a daily weigher. Every morning, after peeing because that weighs so much right!  If I dont, it drives me crazy.  It keeps me honest in my eating and exercising.  This site has helped me so much too!  Stick with it!  Maybe try a compromise and weight yourself midweek and then at the end of the week or something!', '0000-00-00 00:00:00', '1210013502', '786767', 'healthyme73'),
('22549', '8749', 'those were the days my friend... we though they\\\'d never end... But they did... and we now pay the price! :o( But ber sure to check out Chef Devin Alexander\\\'s Most Decadent Diet Book (and her previous one on Fast Food Fixes) -- that gal knows how to take bad foods and make them better!!!', '0000-00-00 00:00:00', '1210013517', '831584', 'MrBadFood'),
('22550', '8754', 'Just keep posting and venting here!  We have all been there and most of us still are!!', '0000-00-00 00:00:00', '1210013567', '786767', 'healthyme73'),
('22551', '8749', 'Thanks! I\\\'ll have to look into them!', '0000-00-00 00:00:00', '1210014105', '662391', 'missmomofkja'),
('22552', '8753', 'Ooooh a 2-fer! I\\\'ve really enjoyed your participation in the Video Challenge ladies!!', '0000-00-00 00:00:00', '1210014255', '822847', 'CSL-Bailey'),
('22553', '8755', 'I like to weigh myself on Friday morning to see how my efforts from the week have paid off, then I weigh in on Monday morning to see if I\\\'ve done any damage from the weekend!lol!', '0000-00-00 00:00:00', '1210014360', '833705', 'dope'),
('22554', '8755', 'Great Idea dope!  That is probably what I should do!', '0000-00-00 00:00:00', '1210014473', '786767', 'healthyme73'),
('22555', '8754', 'Who cares what people say. Lose weight for you, Your worth it just remember that.......', '0000-00-00 00:00:00', '1210014915', '890263', 'mainlyright'),
('22556', '8747', 'Congrats on the 10lbs!!!', '0000-00-00 00:00:00', '1210015269', '822847', 'CSL-Bailey'),
('22557', '8755', 'I would say once a week. Weight does change so much even hour to hour. So Once a week and in the morning is what I suggest..', '0000-00-00 00:00:00', '1210015647', '890263', 'mainlyright'),
('22559', '8750', 'Wonderful!  Keep telling us your hints!  We are all in this together.  You are going to be ready for those mountains!!!\r\nAmy', '0000-00-00 00:00:00', '1210015988', '866895', 'arobertsonrn'),
('22560', '8749', 'Great story John!', '0000-00-00 00:00:00', '1210016167', '785547', 'rwldrn'),
('22561', '8594', 'That\\\'s great, wearing smaller clothes wonderful!', '0000-00-00 00:00:00', '1210016284', '839113', 'Why Weight'),
('22562', '8748', 'Informative and entertaining!', '0000-00-00 00:00:00', '1210016303', '785547', 'rwldrn'),
('22563', '8595', 'Glad it\\\'s all working out for you!!', '0000-00-00 00:00:00', '1210016321', '839113', 'Why Weight'),
('22564', '8748', 'I think we should have movie-food trivia!', '0000-00-00 00:00:00', '1210016347', '785547', 'rwldrn'),
('22565', '8745', 'Keep up the hard work, we all see it is paying off.  Be careful and have fun w/ your friend ....yes you can do both.  I just want you to stay happy and keep smiling! Nothing should ever take that away from you.\r\nYou look marvelous but keep working it sister!!  \r\nAmy', '0000-00-00 00:00:00', '1210016391', '866895', 'arobertsonrn'),
('22566', '8745', 'Oh so cute, I hope it works out somehow for you. Glad to hear all about what happened, and that you are following your heart. You look great from 20 pound loss, look how far you\\\'ve come, your going to get the rest of the way there, I have lots of faith in you.', '0000-00-00 00:00:00', '1210016418', '682451', 'Skini-Mini'),
('22567', '8596', 'Yes I really crave water. It could also be a medicial condition so keep an eye out!', '0000-00-00 00:00:00', '1210016431', '839113', 'Why Weight'),
('22568', '8749', 'So MissMom... are you a biker chick? :o) I have a 750 Honda Shadow... yeah yeah... i know it\\\'s no Harley... but it gets me where I want to go!', '0000-00-00 00:00:00', '1210016487', '831584', 'MrBadFood'),
('22569', '8743', 'Hey friend!  Cute foxy picture!  You look \\\"in shape\\\"!  I\\\'ve been off the computer over the weekend because our neighbor accidentally dug up our line! but it was so nice outside and we were busy that I couldn\\\'t log in too much but I missed ya!  I\\\'m reinspired to lose weight. I took April off but it\\\'s a new month to lose!!!! Are ya with me???\r\nAmy', '0000-00-00 00:00:00', '1210016515', '866895', 'arobertsonrn'),
('22570', '8746', 'Hang in there and keep on doing what you\\\'ve been doing, you\\\'ll get another loss. Don\\\'t weigh yourself too much because our weight can fluctuate through out the week. Have a great week!', '0000-00-00 00:00:00', '1210016515', '682451', 'Skini-Mini'),
('22571', '8744', 'I\\\'m glad you didn\\\'t let the .6 gain get you down! You have accomplished so much!!', '0000-00-00 00:00:00', '1210016548', '822847', 'CSL-Bailey'),
('22572', '8747', 'Good going on hitting the ten-pound mark! Your doing excellent! Keep it going!', '0000-00-00 00:00:00', '1210016563', '682451', 'Skini-Mini'),
('22573', '8755', 'I have been both a daily weigher and a weekly weigher.  I like the daily because it\\\'s very encouraging to see the scale moving down each day.  On the flip side, if it DOESN\\\'T move down (or worse, moves up), then I feel terrible.  I think weekly gives you a better picture by evening out the fluctuations, but the suspense of waiting nearly kills me.', '0000-00-00 00:00:00', '1210016604', '274811', 'rebaann'),
('22574', '8591', 'Sorry to hear about your bad day, Take it all in stride! Tomorrow will be better.', '0000-00-00 00:00:00', '1210016630', '839113', 'Why Weight'),
('22575', '8592', 'Hope you get it to work soon!!!', '0000-00-00 00:00:00', '1210016658', '839113', 'Why Weight'),
('22576', '8748', 'That whisky milkshake sounds delicious!!!!! Nowadays they put all kinds of chemicals in them, the fast-food ones, ewwww.', '0000-00-00 00:00:00', '1210016666', '682451', 'Skini-Mini'),
('22577', '8750', 'Great job on the loss! Sometimes I run up and down my stairs a few times as part of my workout, it is a great workout!', '0000-00-00 00:00:00', '1210016796', '682451', 'Skini-Mini'),
('22578', '8635', 'Thanks for the info on cinnamon, I really like this spice!!!', '0000-00-00 00:00:00', '1210016802', '839113', 'Why Weight'),
('22579', '8593', 'WHOOOOOOO HOOOOO Sandy, Girl that\\\'s great!!!!!!!', '0000-00-00 00:00:00', '1210016841', '839113', 'Why Weight'),
('22580', '8751', 'haha, love this recipe, no flour involved, excellent!', '0000-00-00 00:00:00', '1210016917', '682451', 'Skini-Mini'),
('22581', '8746', 'I\\\'m rededicating this week to cardio cardio cardio!!!! I didn\\\'t really lose either....but no gain...I just to increase my motivation and determination!  Thanks for the boost!', '0000-00-00 00:00:00', '1210016984', '866895', 'AMR1'),
('22584', '8597', 'I agree with Kristi, every thing on the web site can be done at youre own pace. Have fun with it all. I\\\'m a member of the group Measure Up.', '0000-00-00 00:00:00', '1210017127', '839113', 'Why Weight'),
('22585', '8598', 'I\\\'m either here or sleeping late at night never nibbling.', '0000-00-00 00:00:00', '1210017241', '839113', 'Why Weight'),
('22586', '8755', 'Don\\\'t weigh everyday, your weight can fluctuate so much from day to day. Just try to forget about the scale for a while. It can be defeating, especially when your working out and eating right, etc.', '0000-00-00 00:00:00', '1210017246', '682451', 'Skini-Mini'),
('22587', '8756', 'That\\\'s cool that you have more energy! Enjoy your margarita later!!', '0000-00-00 00:00:00', '1210017320', '682451', 'Skini-Mini'),
('22588', '8757', 'She has some tough workouts! I think I\\\'m going to get one of those, I need to pick it up a little my workouts are getting to be to easy for me. I don\\\'t think I ever feel that way after a workout! congrats on winning the challenge and helping our team with points!!!!!!!! Go Athena!!!!', '0000-00-00 00:00:00', '1210017472', '682451', 'Skini-Mini'),
('22589', '8755', 'See I used to weigh myself daily but then I found that if I got on the scale and noticed I was down a bit I would be like.. Oh well then I guess its ok if I eat an extra burger, or eat at McDonalds once this week because I am already down. Now it scares the crap out of me to know what I will weigh at the end of the week so it keeps me on track because I am worried of what it will be like. It scares me straight into eating healthy. Haha. See, this works for me, but for some, it might not.', '0000-00-00 00:00:00', '1210019106', '774957', 'Carebear946'),
('22590', '8745', 'Okay, you look fabulous, of course. How many times do I gotta tell you? Hawt mama who obviously knows what the heck she\\\'s doing! Don\\\'t mess with success. :) You still want me to take care of business here? Lemme know!', '0000-00-00 00:00:00', '1210019299', '861458', 'maialens'),
('22591', '8759', 'Thats awesome congrats on not going overboard!', '0000-00-00 00:00:00', '1210020293', '774957', 'Carebear946'),
('22592', '8754', 'I am right there with ya. It is so hard to stay focused at times especially when the people around you are less then understanding. You can do it and you are definitely not alone. Keep your chin up.', '0000-00-00 00:00:00', '1210020860', '525191', 'ghgoddess'),
('22593', '8760', 'I\\\'m exhausted today too!  Yesterday\\\'s work out must have really kicked my butt.  I keep telling myself that it will get easier!  Um yeah, stale-bread sandwich sounds yummy. :-P', '0000-00-00 00:00:00', '1210022853', '901798', 'JennieLD'),
('22594', '8757', 'Good job getting through it!  And thanks for the tip, maybe I\\\'ll check out one of her workouts', '0000-00-00 00:00:00', '1210022968', '901798', 'JennieLD'),
('22595', '8759', 'That sounds so yummy! Glad you enjoyed yourself without the guilt, you must be feeling great about the changes your making, body and mind!', '0000-00-00 00:00:00', '1210023684', '682451', 'Skini-Mini'),
('22596', '8754', 'yeaaaaaaaaa u guyz make me so happy', '0000-00-00 00:00:00', '1210024673', '904029', 'Mrs_Barba07'),
('22597', '8757', 'oo I LOVE Jillian! I haven\\\'t seen her workout, and now must go hunt it down haha! wow to be ripped like her.. can you imagine!?! ;)', '0000-00-00 00:00:00', '1210024691', '746603', ':YeNNi:'),
('22598', '8751', 'Thanks for the recipe ;) and btw LOVE love LOVE the new picture hahah SO CUTE!! >\\\';\\\'', '0000-00-00 00:00:00', '1210024785', '746603', ':YeNNi:'),
('22599', '8755', 'I don\\\'t weigh everyday. I basically weigh a few times a week. I don\\\'t really have it scheduled into my day. :-) I have been trying to get better about weighing at the same time each day but it\\\'s like my vitamins... it\\\'s better that I take them when I think of it then not at all. :-) I too have ups and downs and I just keep stepping up because the one thing that I know is when my weight starts to go up, stepping on the scale is the way to bring me back to reality. This weekend was tough for me to eat as well as I should. I basically spent the entire weekend with a group of college students and my SO. We took healthy snacks with us but being without a kitchen and eating at odd times (Saturday dinner was 1 am) made it difficult to stay where I wanted to be, I did however walk miles and miles where I usually wouldn\\\'t have walked that much so I am hoping some of it will balance out. \r\n\r\nI would say think the pros and cons out for your weighing schedule and try to think of ups as motivation to keep trying harder instead of making it about you failing. Thats one of the hardest things we can do that will really help turn around how we think. (in my opinion) Only you can decide how often to weigh. Good luck! You can do it.', '0000-00-00 00:00:00', '1210025257', '525191', 'ghgoddess'),
('22600', '8760', 'Hiya, sorry to hear your day wasn\\\'t very good. I totally get the tiredness. I am so droopy today. I think for me not having snacks when I get hungry just makes me more tired. \r\n\r\nGood luck with your shopping. :-) Try and make sure you eat before you go (if you are anything like me.) heh', '0000-00-00 00:00:00', '1210025438', '525191', 'ghgoddess'),
('22601', '8726', 'I know how you feel about needing to give something up altogether. If you can find an alternative, that is great! However, I would recommend not totally cutting yourself away from it for long because when you are around it, you really won\\\'t be able to control yourself. I can totally relate, though. \r\n\r\nKristi', '0000-00-00 00:00:00', '1210025569', '836012', 'kalalor'),
('22602', '8727', 'Excellent! You are seeing the importance of having a lifestyle change...riding your bike to work...wonderful! Keep up the great work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210025765', '836012', 'kalalor'),
('22603', '8728', 'Smart choices! I am very happy to see you off to a great start w/some strong motivation behind you! I liked your choices today, despite what your friend was choosing--very hard to do!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210025883', '836012', 'kalalor'),
('22604', '8729', 'Hey, Dana...you\\\'re right back on track for this week. You can do it! The TOM sort of gets ya down, but you are so strong and you can absolutely continue on the right path. I hope you and Connor have so much fun on your walk today!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210025986', '836012', 'kalalor'),
('22605', '8730', 'Extra month! Bite the bullet! You\\\'re in the groove....you gotta keep it that way! As for your husband, that is so great! This morning there was a whole thing on the radio about how to be a great husband and how all THE LITTLE THINGS that he does can really add up! Sounds like your husband is it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210026113', '836012', 'kalalor'),
('22606', '8731', 'You are so right! It\\\'s about what you are made of...that\\\'s what gets me through the distance! (Maybe in time I can go that far!)\r\n\r\nKristi', '0000-00-00 00:00:00', '1210026218', '836012', 'kalalor'),
('22607', '8743', 'Yes indeed  Amy, my friend! LET\\\"S DO IT!!!', '0000-00-00 00:00:00', '1210026266', '837359', 'caramiamt'),
('22608', '8733', 'FABULOUS!!! Doesn\\\'t it feel wonderful???? Keep up the great work and the positive spirit!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210026269', '836012', 'kalalor'),
('22609', '8734', 'I\\\'ve done that so many times!! Don\\\'t get down on yourself. I can see that you\\\'re really trying not to! Let\\\'s go for week 3!! welcome to team artemis!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210026333', '836012', 'kalalor'),
('22610', '8735', 'GO YOU!!! Every time I read your blogs, I think...\\\"wow...she put into words what I\\\'m thinking!\\\" I can absolutely relate to everything you write. I am ADDICTED to feeling sore now (I am bummed if I\\\'m not sore), and I feel like my tummy looks smaller and everything!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210026443', '836012', 'kalalor'),
('22611', '8736', 'That is SOOO GREAT! Take it easy, though, if you need to!!! Have a great time!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210026479', '836012', 'kalalor'),
('22612', '8737', 'I was thinking that your body is still adjusting, like missmom said. I know you can do this. You\\\'ve come such a far way. Don\\\'t give up! I know that you\\\'ll be seeing results soon!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210026552', '836012', 'kalalor'),
('22613', '8738', 'Baby steps & simplicity!!! It really does work! Congratulations!!!!! \r\n\r\nKristi', '0000-00-00 00:00:00', '1210026603', '836012', 'kalalor'),
('22614', '8739', 'Hey...would you like to make some money? You guys can train me! Wow..it looks like he\\\'s really kicking you into shape! How great! \r\n\r\nKristi', '0000-00-00 00:00:00', '1210026695', '836012', 'kalalor'),
('22615', '8741', 'Sounds like you have the perfect goals for this week! My mini goals for this week are do walk/jog 17 miles (5 down, 12 more to go), do my pilates video 6 nights of the week, and do 3 sets of 15 bicycle crunches/50 crunches/40 push ups at least 5 nights a week!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210026838', '836012', 'kalalor'),
('22616', '8742', 'Wow..sounds like you are really feeling great about this program!!! It\\\'s amazing how we can train our bodies! They are MACHINES :-) Hehe. Keep up the amazing work. I hope your shins feel better. Your legs will definitely get stronger, though.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210026927', '836012', 'kalalor'),
('22617', '8743', 'You\\\'re amazing! 100 push ups and 100 crunches, plus all the cardio you do!!! You\\\'re soo great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210027022', '836012', 'kalalor'),
('22618', '8744', 'You are working sooo hard! I love the mentality you have. You are right! It\\\'s important to be mentally and physically healthy. The numbers will have to be ignored! Hehe.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210027106', '836012', 'kalalor'),
('22619', '8745', 'Wow, Kassy!!! You\\\'re GORGEOUS! Look at how far you\\\'ve come! Pretty impressive. Sooo wait....you and this guy seem to be having a WONDERFUL WONDERFUL time together..like a couple and kisses....but uh oh...does he have a gf?!?! Did I read that wrong??\r\n\r\nKristi', '0000-00-00 00:00:00', '1210027330', '836012', 'kalalor'),
('22620', '8746', 'I\\\'m with you....I stayed EXACTLY the same. Pretty ridiculous, but ya know what? I know that I was so healthy this week and exercised really well. I know you did, too!!! We can do this! It\\\'s a long process!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210027398', '836012', 'kalalor'),
('22621', '8747', 'You are SO going to get there! You are hot hot hot!!! I am so proud of you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210027439', '836012', 'kalalor'),
('22622', '8750', 'Go you!!!! 8lbs down! Doesn\\\'t 42 lbs seem like so much less than 50 to lose?! I can\\\'t wait to see pics from your journey when you get to go! Thanks for the tips! You\\\'re so right!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210027518', '836012', 'kalalor'),
('22623', '8747', 'Great job!  Keep going!', '0000-00-00 00:00:00', '1210027538', '850112', 'Miarcran'),
('22624', '8751', 'Can\\\'t wait to try the recipe! Thanks!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210027563', '836012', 'kalalor'),
('22626', '8759', 'It also sounds like fun place to work.  It\\\'s great that you were able to enjoy and know when to say enough.  Way to go!', '0000-00-00 00:00:00', '1210027667', '274811', 'rebaann'),
('22627', '8754', 'Don\\\'t worry about what others say. Hell, use it as motivation to lose the weight. Prove them wrong and show your STRENGTH! You have tons of it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210027698', '836012', 'kalalor'),
('22628', '8755', 'I\\\'d keep w/the once per week. I think it\\\'s the most accurate measure of the success you have for the week. I think the daily viewing makes the journey even more of an emotional rollercoaster and can change your eating habits from day to day. \r\n\r\nKristi', '0000-00-00 00:00:00', '1210027765', '836012', 'kalalor'),
('22629', '8756', '1 miles=2,000 steps...so that could help you figure it out. Awesome job on getting the exercise in. I can tell you\\\'re super determined!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210027829', '836012', 'kalalor'),
('22630', '8757', 'That\\\'s SOOOOO cool!!!!! I\\\'m starting to become addicted to that sore and jello feeling! Isn\\\'t that funny? I think you are, too!!!! I\\\'ll have to check this woman out!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210027893', '836012', 'kalalor'),
('22631', '8759', '\\\"A normal relationship with food.\\\" I think you put that so perfectly. I think I will use that term to help me from now on, if you don\\\'t mind. That was great that you had that normal relationship with food. It\\\'s important that we function day-to-day in the real world! You\\\'re proof that we can!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210027969', '836012', 'kalalor'),
('22632', '8760', 'I\\\'m with you on the exhaustion today. ERR TO MONDAYS! Go you on the walking today! Food shopping for healthy stuff is soo much fun. I think it\\\'s a great motivating factor!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210028032', '836012', 'kalalor'),
('22633', '8751', 'I read these recipes with intrigue.  ESPECIALLY when I saw there was no flour AND that you have my all time favorite FLAXSEED listed!  Wow, one cup of oats AND 1 cup of egg whites.  That is going to be some consistency.  Lovin\\\' the sound of these options to throw in.  I can almost taste those rib sticking pancakes now!!!\r\n\r\nSuper fun picture ladies!', '0000-00-00 00:00:00', '1210028337', '786736', 'babybirdgirl'),
('22634', '8745', 'You are just too much fun Kas!  Loved this blog and the fact that you went with your heart.  No one can regret that.  You are looking smashing!', '0000-00-00 00:00:00', '1210028603', '786736', 'babybirdgirl'),
('22635', '8762', 'Good luck! \r\nBirthday weeks, are incredibly hard ones to keep yourself on track during. I\\\'m proud of you for losing even a pound on a week like that! And you should definitely  be proud of yourself!', '0000-00-00 00:00:00', '1210030145', '726913', 'Purple_Shade'),
('22636', '8763', 'Keep pushing yourself Kristi!  You are that much closer to your fitness goals!  I\\\'m still not to jogging status yet, but I\\\'m working on it.  I hope one of these days I will be! \r\n\r\nHave a great night!', '0000-00-00 00:00:00', '1210030397', '786736', 'babybirdgirl'),
('22637', '8753', 'Wow, that was super sweet of you to include me in your blog for the final day of the video challenge.  Gosh, I can\\\'t believe how fast that time went! \r\n\r\nCongrats on a job well done Shannon!  Well done indeed!\r\n\r\nKim', '0000-00-00 00:00:00', '1210030625', '786736', 'babybirdgirl'),
('22638', '8763', 'Thighs aren\\\'t an easy one to tone out, especially because half the muscles in there are most commonly used solely to balance you.\r\nIf you know a place with lots of stairs, going up and down those and be really useful for it. \r\nBike riding is also excellent for it, especially if you push yourself by putting it on the harder gears. :) (I personally much prefer an actual bike to a stationary one though ... So much more enjoyable. For one thing, you feel a bit more like you are progressing, because you are actually going some where *laughs* Even if it is only around the block again and again. )\r\n\r\nCongrats on the two pounds. And don\\\'t forget, if your lifestyle is healthy, it\\\'s not the numbers on the scale that count ;)', '0000-00-00 00:00:00', '1210030653', '726913', 'Purple_Shade'),
('22639', '8761', 'Excellent job on the pound lost!! It sounds like your on the right track with getting healthy foods in your house to eat. Good job on sticking to plan throughout your birthday. Let us know how your doing with the exercising! Have a great week!', '0000-00-00 00:00:00', '1210030667', '682451', 'Skini-Mini'),
('22640', '8764', 'Wow! You really are Go Getter! Just don\\\'t over exert yourself! \r\nI must say I admire your spirit, it\\\'s very inspiring. :)', '0000-00-00 00:00:00', '1210030877', '726913', 'Purple_Shade'),
('22641', '8763', 'Excellent job on challenging and pushing yourself! That\\\'s great about your tummy, you\\\'ll lose inches in your legs in no time the way your going! Have a great nite too!', '0000-00-00 00:00:00', '1210030961', '682451', 'Skini-Mini'),
('22642', '8738', 'Congrats!  That\\\'s superawesome!  Keep up the excellent work, teammate! ~Sara :o)', '0000-00-00 00:00:00', '1210032046', '712661', 'svanjicki'),
('22643', '8743', 'Congrats, Mary!  I lost a half pound, too!  I\\\'ll take anything I can get at this point! Yaa us!  ~Sara :o)', '0000-00-00 00:00:00', '1210032500', '712661', 'svanjicki'),
('22644', '8744', 'Shannon, I\\\'m so jealous that with all the weight you\\\'ve lost, you\\\'ve NEVER gained until now!  You are so awesome, don\\\'t even sweat it!  I\\\'ve been missing you on here!  ~Sara :o)', '0000-00-00 00:00:00', '1210032655', '712661', 'svanjicki'),
('22645', '8765', 'That would be because, you are not only a strong person, you are also an inspiring and charismatic person! \r\nFrankly, I think it\\\'s fabulous that you got such a huge response. People are very caring creatures, we need to show it in more ways (like this, as in support) far more often. :) \r\n\r\nEither way, congratulations. :)', '0000-00-00 00:00:00', '1210032741', '726913', 'Purple_Shade'),
('22646', '8763', 'Wow 5 miles! I\\\'m sweating up a storm thinking about it. What, did it take you 30 minutes? Are you training for a 10k or another race? I\\\'m envious! :)', '0000-00-00 00:00:00', '1210032779', '861458', 'maialens'),
('22647', '8765', 'Have you become a fame-junkie? :) Cos you\\\'re famous for your amazing body work, now!', '0000-00-00 00:00:00', '1210032840', '861458', 'maialens'),
('22648', '8764', 'Can you link us to the fitness hoop you use? I would be really interested in seeing it, maybe purchasing one. You can\\\'t argue with success!', '0000-00-00 00:00:00', '1210032887', '861458', 'maialens'),
('22649', '8764', 'Wow, met the goal already and made a new one. That\\\'s terrific.  What is a fitness hoop?', '0000-00-00 00:00:00', '1210032917', '274811', 'rebaann'),
('22650', '8745', 'Kas, I love your pictures.  You\\\'re so adorable!  No matter what you say, I think you look great!  ~Sara :o)', '0000-00-00 00:00:00', '1210033033', '712661', 'svanjicki'),
('22651', '8765', 'Great Job Shannon! The selfish me is glad to see you back blogging again. Missed ya', '0000-00-00 00:00:00', '1210033077', '884154', 'Ave and Evs Mom'),
('22652', '8764', 'That is great! Read your sucess story what an inspiration you are! (quick question: what is this fitness hoop sounds fun)', '0000-00-00 00:00:00', '1210033215', '884154', 'Ave and Evs Mom'),
('22653', '8757', 'Yeah I was actually pretty impressed with the workout. It was hard...but I could do it....and I FELT it. That\\\'s a big one for me!! I LOVED feeling it!! I don\\\'t think I\\\'ll ever have Jillian\\\'s body.. :sigh: But I plan on getting darn close!!! :D', '0000-00-00 00:00:00', '1210033271', '662391', 'missmomofkja'),
('22654', '8763', 'Excellent job Kristi. Keep running', '0000-00-00 00:00:00', '1210033278', '898996', 'tleateal'),
('22655', '8763', 'I am jealous of your little roll, and the fact that you only have one! LOL. Good job today!', '0000-00-00 00:00:00', '1210033375', '884154', 'Ave and Evs Mom'),
('22656', '8763', 'The 5 miles I think took me about an hour. I forgot to look at the exact time I left. It might have been 50 minutes. I\\\'m jogging it...definitely not RUNNING! Haha. I\\\'m not training for any race! Haha. I\\\'m not even doing Couch to 5K. I\\\'m just kinda \\\"DOING.\\\" Haha. There is a huge race in my town in September....but I can\\\'t imagine doing it. I forget how long it is, but I just can\\\'t imagine...maybe I should imagine myself doing it, though. I do think about it as I run through my town. I think...\\\"this is what it must feel like to run SOME of the race!\\\" \r\n\r\nI used to have skinny thighs in undergrad...only 2.5 years ago! I lost a lot of weight in undergrad because of eating smaller portions (not purposely) and doing about 125 stairs to go to class (sometimes I did them 3x or more a day!) Anyway....I need stairs back in my life MAJORLY! \r\n\r\nKristi', '0000-00-00 00:00:00', '1210033466', '836012', 'kalalor'),
('22657', '8762', 'Goodluck! Happy Belated Birthday, as well. I\\\'ve yet to have my birthday on this journey....and it\\\'s sort of a nerve racking experience. You lost 1lb on your birthday week and that is SO GREAT!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210033564', '836012', 'kalalor'),
('22658', '8764', 'Kim! That sounds like a lot of fun...BUT HARD WORK! I\\\'m so glad you\\\'re making and breaking the goals you\\\'ve set for yourself. Life is all about setting new goals and you are right on!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210033621', '836012', 'kalalor'),
('22659', '8763', 'OMG!! I would fall over if I tried to run 4 miles!! Awesome job!! Keep it up!! :D', '0000-00-00 00:00:00', '1210033668', '662391', 'missmomofkja'),
('22660', '8765', 'Shannon...we\\\'re going to see you on TV soon!!! GO YOU! People are so attracted to your personality (and looks...OH BABY!!!)!!! We can\\\'t get enough of you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210033700', '836012', 'kalalor'),
('22661', '8753', 'I admire you both so much for all that you put into the weightloss video challenge!  You\\\'ve both done an excellent job! ~Sara :o)', '0000-00-00 00:00:00', '1210033805', '712661', 'svanjicki'),
('22662', '8765', 'That\\\'s so awesome, you are definitely an inspiration for all of us! I\\\'m glad you had a postive experience and learned about yourself along the way. 22 more pounds!!!!! you go girl!!', '0000-00-00 00:00:00', '1210033818', '682451', 'Skini-Mini'),
('22663', '8766', '5lbs! That\\\'s excellent. Moving can be such a pain! I don\\\'t blame you for feeling like you weren\\\'t put together...because you weren\\\'t!\r\n\r\nI just want to ask you something...is it your body that plateaus or your mind. I think sometimes we let ourselves mentally get into a rut or we don\\\'t VISUALIZE what we are capable of or capable of pushing ourselves towards. I think you should act as though you WILL be losing more weight next week! I think the mind is a VERY VERY powerful thing. Just something to \\\"chew\\\" on. It\\\'s something I\\\'ve realized over the last couple of months, and especially the past 2 weeks.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210033899', '836012', 'kalalor'),
('22664', '8755', 'I personally weigh weekly since weight fluctuates from day to day.  I used to weigh myself every day and it was just too frustrating!  ~Sara :o)', '0000-00-00 00:00:00', '1210033930', '712661', 'svanjicki'),
('22665', '8767', 'Anything down is great! Sometimes our bodies are adjusting and there are many reasons for that. Stick with your plan and the yoyoing might become a little less.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210033970', '836012', 'kalalor'),
('22666', '8767', 'Good luck!!!!!!!! My weight fluctuates like that too from day to day. I try not to weigh every day but sometimes I do it on an impulse. I only count what it says on Mondays. You can do it!!!!!! Have a great week!', '0000-00-00 00:00:00', '1210034061', '682451', 'Skini-Mini'),
('22667', '8767', 'you are doing great, just stick with it and the results will come.', '0000-00-00 00:00:00', '1210034175', '898996', 'tleateal'),
('22668', '8768', 'UGH! That really stinks. I\\\'m so sorry. I can\\\'t imagine how much stress you must be under. To be honest, I don\\\'t have very many close girlfriends (definitely more guys friends, but even so-we\\\'ve grown apart over the years). I always wonder about who would be my maid of honor. Fortunately, I have a sister..and I can always rely on her. I\\\'m sure you are plenty friendly!!! I know I\\\'m super friendly, but I definitely invest more time in my boyfriend than I do others (and I\\\'ve been trying to work on that for years). I\\\'m really close to my mom...she\\\'s my best friend....how is your relationship with your mom? Would you consider her as a maid of honor? I\\\'m really sorry to hear about your situation. In time, things will work out. Try to breathe. Keep us posted. We wish the best for you and your fiance.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210034185', '836012', 'kalalor'),
('22669', '8763', 'I know how you feel about feeing like you would fall if you run over. In my head, I set mini goals for my jog and visualize the next target I plan on reaching. Sometimes, when I get to that target I push through it just even 100 feet to just push myself a little more. Trust me, I am the type who would run 4 miles and fall over...I don\\\'t know how I quite do it, but I can do it....\r\n\r\nKristi', '0000-00-00 00:00:00', '1210034329', '836012', 'kalalor'),
('22670', '8766', 'That\\\'s a great point, I am trying to change my mantra from I lose weight so slow to I have a fast metabolism, I\\\'m going to lose weight this week, and I\\\'m trying to believe in that. The power of positve thinking! Do you have workout videos or thought of using them? That could be a solution, Leslie Sansone makes some good walking ones that a lot of people on here use.', '0000-00-00 00:00:00', '1210034345', '682451', 'Skini-Mini'),
('22671', '8765', 'You go girl!  It\\\'s like everything you touch turns to gold!  I don\\\'t know how you do it!  One day when we see you on the big screen, we can say you knew you back in the day! ~Sara :o)', '0000-00-00 00:00:00', '1210034414', '712661', 'svanjicki'),
('22672', '8768', 'Kalalor has a great idea. If you could make a new trend ask your mom, or be hip with the times if your fiance has a lot of male friends that he  wants in the wedding weed a couple over to your side. Trust me as a stressor myself, the only important thing to remember about your wedding is why you are getting married in the first place. I bet it is not because you wanted a maid of honor right.', '0000-00-00 00:00:00', '1210034569', '884154', 'Ave and Evs Mom'),
('22673', '8764', 'Here is the link.  Check it out!  \r\n\r\nhttp://www.sports-hoop.com/\r\n\r\nI have the Acu 5 lb.  It\\\'s wavy so it really hugs your body.  About 18 of us at work got these.  It is awesome. \r\n\r\nI DO have to warn you though.  Between the FIRST and THIRD day of hooping, I was REALLY sore.  Some of us (me) got a few bruises on our hips from hooping.  BUT, it goes away in a couple days.  This is an EXCELLENT work out for your HIPS, THIGHS and TUMMY gang!  I cannot stress that enough.  I\\\'m feeling it, I\\\'m feeling it!\r\n\r\nSo, the instructions say to take it slow the first few days.  Like to do 1-3 minutes and then work yourself up to 15 minutes a day.  But heck, I\\\'m all or nothing, so I\\\'m up to an hour a day.  And actually tonight, I did 1000 rotations in about 12 minutes!  You can REALLY get the bod moving.  Trick is to keep your tummy tight.  \r\n\r\nIf you get one, let me know how it goes!\r\n\r\nKim', '0000-00-00 00:00:00', '1210034612', '786736', 'babybirdgirl'),
('22674', '8768', 'I was thinking of your Mom too when I was reading about your dilemma, or maybe an aunt? Or one of your fiance\\\'s other cousins? I agree it will work out, you\\\'ll find a solution, you really still have lots of time. Take some time to think about it. Let us know how your doing with it.', '0000-00-00 00:00:00', '1210034753', '682451', 'Skini-Mini'),
('22675', '8764', 'Here is another link to the exact one that I have:\r\n\r\n\r\nhttp://www.sports-hoop.com/product_acu_5b.html', '0000-00-00 00:00:00', '1210034796', '786736', 'babybirdgirl'),
('22676', '8768', 'That\\\'s awful!  I had my little cousins back out on being my flower girl/ ring bearer a few weeks before my wedding, and they didn\\\'t even tell me!  They called and told my mom and not me.  Come to find out, my flower girl cousin chose to go to one of her volleyball games instead!  Needless to say, it caused some stress in our relationship that they would let her do that after she made the committment and even bought her dress.  I know that\\\'s not as big as a maid of honor, but it still sucked!  I was supposed to have a maid of honor and 3 bridesmaids, but ended up having a maid of honor and 1 bridesmaid.  It was crazy!  We got married on the beach in Florida (I\\\'m from Indiana) and it ended up being the best time ever so it all worked out in the end.  I\\\'m sure it will all work itself out! ~Sara :o)', '0000-00-00 00:00:00', '1210034813', '712661', 'svanjicki'),
('22677', '8470', 'I love the personality quiz, it is so revealing about our habits, and I like that as time passes you can retake it and see how you\\\'ve changed! It\\\'s a great tool!', '0000-00-00 00:00:00', '1210034862', '682451', 'Skini-Mini'),
('22678', '8768', 'LOL I don\\\'t know anything about weddings. I have only been to one in my entire life LOL. Asking your mom sounds like the best idea. I hope you can figure it out! Good luck!', '0000-00-00 00:00:00', '1210034960', '636474', 'lil_scooter93'),
('22679', '8768', 'Wow thats really horrible. I hope someone steps up for you. This is the last thing you need before you get married. I know things will work out. Good Luck and remind yourself this will be the happiest day of your life.', '0000-00-00 00:00:00', '1210034967', '890263', 'mainlyright'),
('22680', '8764', 'Thanks kim I am on my way to check it out right now. I will let you know!', '0000-00-00 00:00:00', '1210035171', '884154', 'Ave and Evs Mom'),
('22681', '8768', 'My heart goes out to you!  \r\nIn 2005, my cousin\\\'s maid of honor pulled out on her.  She got engaged after my cousin and decided to plan her wedding for the weekend before.  She told my cousin she just didn\\\'t have the time.  I went from bridesmaid to maid of honor and my sister stepped in to be the other bridesmaid.\r\nMy cousin getting married in 2 weeks, his fiance\\\'s maid of honor had to get the boot.  She was so miserable and ended up getting a dress that the  bride didn\\\'t pick out and a completely different color.  \r\nI really don\\\'t understand how people can be so selfish.  It should be all about the bride, not the bridal party.  I really don\\\'t get it.  \r\nThe only way I can look at it is... better knowing their character now, instead of after.\r\nMy heart truly goes out to you.  I\\\'ll grab some of the girls on here and we\\\'ll be your bridal party!  We think you\\\'re fabulous and friendly and deserve a fairy tale kind of day!', '0000-00-00 00:00:00', '1210035415', '901798', 'JennieLD'),
('22682', '8765', 'LOL yes I am back to blogging! I was trying to stay active here on diet.com because I know that is key to my success but both challenges and working out was making me even more tired that usual so my blogging time turned into sleepy time LOL! Missed you guys! I\\\'m baaaaaaaaaaaaaaack', '0000-00-00 00:00:00', '1210035692', '828621', 'ShannonKristine'),
('22683', '8766', 'wooowooooooo!!!!!!!!!!', '0000-00-00 00:00:00', '1210035745', '828621', 'ShannonKristine'),
('22684', '8764', 'I had NEVER hula hooped in my life until I purchased this fitness/Sports hoop. I had it down in three tries.   I know it\\\'s so crazy simple.  A weighted hula hoop. Who knew? But man, it\\\'s taking inches off in a hurry!  I have to say that I totally recommend it.  Don\\\'t think you can hula hoop?  You will be surprised!', '0000-00-00 00:00:00', '1210035762', '786736', 'babybirdgirl'),
('22685', '8768', 'When I was going to get married to my baby daddy (LOL) I was going to have my daughter be my maid of honor. I didnt end up getting married, but I did a ton of planning LOL I would say either have your mom, or simply dont have one. Dont feel like you have to conform to some line up or fill positions that arent right for your wedding. And anyone who doesnt want to fill that amazing role can shove it !', '0000-00-00 00:00:00', '1210035911', '828621', 'ShannonKristine'),
('22686', '8768', 'OMG, how horrible.  I\\\'m so sorry this has happened to you.  Asking a guy to be on the bride\\\'s side is a common thing these days or as others have suggested, your mom or an aunt might be a good choice.  Hang in there and it will work out.', '0000-00-00 00:00:00', '1210035941', '274811', 'rebaann'),
('22687', '8770', 'I\\\'ve had them before - they are super yummy!', '0000-00-00 00:00:00', '1210036074', '274811', 'rebaann'),
('22688', '8764', 'I\\\'m thinking this is kind of hula hoop like.  What if you\\\'re not a good hula hooper?  Will it still work?  It sounds like fun, but I\\\'m not sure how good I am at the ol\\\' hula hoop anymore!', '0000-00-00 00:00:00', '1210036098', '901798', 'JennieLD'),
('22689', '8769', 'Thanks Sara! I am glad to see your in better spirits. Good job on the gardening. I am no good either. But I might just give it a try this week. Sounds like it cheered you up a bit.', '0000-00-00 00:00:00', '1210036181', '884154', 'Ave and Evs Mom'),
('22690', '8762', 'good job with the first week!  i think the first is the hardest AND you had a birthday to celebrate... nice work!  and happy birthday!', '0000-00-00 00:00:00', '1210036190', '901798', 'JennieLD'),
('22691', '8770', 'I\\\'m going to have to check those babies out!', '0000-00-00 00:00:00', '1210036197', '828621', 'ShannonKristine'),
('22692', '8769', 'Joining the gym will be a great idea for you! I know how hard it is to have a gym membership and be a student...when you don\\\'t go, you feel like you\\\'re wasting money. Once I started my graduate work, I had to let my membership expire...I thought about getting it this June (since I\\\'m almost done), but now I wonder if I need it or the beautiful outdoors. The outdoors gets SUPER hot soon, so I don\\\'t know! \r\n\r\nLook at your getting flowers to plant! I hope you love doing it, get some exercise, and brighten up the place!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210036235', '836012', 'kalalor'),
('22693', '8705', 'WoW that\\\'s so Great!! It\\\'s Wonderful that you exceided your goal!!', '0000-00-00 00:00:00', '1210036239', '839113', 'Why Weight'),
('22694', '8770', 'Absolutely love them! \r\n\r\nKristi', '0000-00-00 00:00:00', '1210036255', '836012', 'kalalor'),
('22695', '8764', 'okay so I checked out the link and I might be a little slow bit i dont get it.  Is it like a hula hoop? Thats what it looks like.  Thats awesome that you found it, its unique!', '0000-00-00 00:00:00', '1210036276', '828621', 'ShannonKristine'),
('22696', '8771', 'That\\\'s a good question about the subway bread...anyone know? Goodluck with your classes!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210036323', '836012', 'kalalor'),
('22697', '8704', 'Thanks for the info!\r\nOh How I love pot pies, so much better if you make your own!!', '0000-00-00 00:00:00', '1210036452', '839113', 'Why Weight'),
('22698', '8771', 'The wheat there isn\\\'t \\\"whole grain\\\" which is the good stuff.  There was a blog or article on here last week about carbs: whole wheat, wheat, whole grain, etc...  It was really good.  If you can find it, it should answer your question better.', '0000-00-00 00:00:00', '1210036554', '901798', 'JennieLD'),
('22699', '8769', 'It sounds like your feeling better today, I hope talking about it helped and maybe planting the flowers was therapeutic for you. I bet they look beautiful! Your right, it\\\'s a whole new day and a whole new week to challenge us and start anew. Go Athena!!!!!!', '0000-00-00 00:00:00', '1210036591', '682451', 'Skini-Mini'),
('22700', '8770', 'They are good!!!', '0000-00-00 00:00:00', '1210036623', '682451', 'Skini-Mini'),
('22701', '8703', 'Great job on losing 1 Lb, that\\\'s all Ive been losing per week too SAD, but at least it\\\'s not a gain!!!!', '0000-00-00 00:00:00', '1210036700', '839113', 'Why Weight'),
('22702', '8765', 'Great job Shannon!  And yes, darn hard work that video challenge was!  LOL  Hey, we finished though!  Props to that!  And props to all of your views, comments and ratings.  \r\n\r\nI\\\'ll be strutting my \\\"feathers\\\" with another video when I reach my next milestone!  But wow, over 80 pounds down in one year!  Sexyliscious!\r\n\r\nWay to go!  \r\nKim', '0000-00-00 00:00:00', '1210036703', '786736', 'babybirdgirl'),
('22703', '8771', 'Yeah it has to say 100% whole wheat not just wheat to be the good kind. Softball is great exercise, I love hitting, that\\\'s the best part and I\\\'m good at that. I suck at catching!!!! Have a good nite, don\\\'t fret, school is almost over!!', '0000-00-00 00:00:00', '1210036798', '682451', 'Skini-Mini'),
('22704', '8702', 'It really is Wonderful here, isn\\\'t it! Thank you for all that you do to support us!!!\r\n\r\nRenee', '0000-00-00 00:00:00', '1210036804', '839113', 'Why Weight'),
('22705', '8771', 'Baily posted a blog last week about the tracker you might wanna ask her if it can be added', '0000-00-00 00:00:00', '1210037018', '884154', 'Ave and Evs Mom'),
('22706', '8701', 'That is so funny!!!! I guess I\\\'m not the only \\\"thrifty\\\" (cheap) person on here, Ive done similiar in the past to get free things. Never with such hilarity though!!', '0000-00-00 00:00:00', '1210037053', '839113', 'Why Weight'),
('22707', '8772', 'Welcome!  I\\\'m so glad to have you as a member on team Athena!  I told you not to give up...we recognized your support, participation, and motivation. Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1210037648', '712661', 'svanjicki'),
('22708', '8764', 'Yes, Shannon, I got the 5 pound weighted hula hoop!  It\\\'s wavy and super easy.  I know, like I said above, crazy simple.  A hula hoop.  But a weighted hula hoop, not just a light plastic hoop.  I know it\\\'s already trimming my lower half.  And you can bet, every muscle FEELS it! But that\\\'s what I\\\'m doing this week.  I\\\'m doing 1000 rotations each night.  And the lower half is EXACTLY the area I\\\'m concentrating on currently.  Oh, and also, I use this hoop for the arms.  YES, even the arms.  Just start around the elbow area and then rotate the hoop closer to the armpit.  Um, can you say MOMMY HELP ME?  That is killer. You can also check out a demonstration on the link that I supplied above.  Here it is.  WOW, this girl can REALLY hula hoop: http://www.sportshoopclub.com/video_skilldemo/viddemo_skill_irina.html\r\n\r\nOK, now that you know what I\\\'m doing.  I\\\'ll report my weight loss next Monday.', '0000-00-00 00:00:00', '1210037676', '786736', 'babybirdgirl'),
('22709', '8774', 'You\\\'re a wise girl, Shannon!  Thanks for the boost...I really need it!  ~Sara :o)', '0000-00-00 00:00:00', '1210037740', '712661', 'svanjicki'),
('22710', '8706', 'Sounds Good, I\\\'ll check it out!!', '0000-00-00 00:00:00', '1210037770', '839113', 'Why Weight'),
('22712', '8708', 'Walking in driveway is a Great idea!! I wish mine was longer than 20 feet. I walk our road it\\\'s state maintained 1 mile.', '0000-00-00 00:00:00', '1210037935', '839113', 'Why Weight'),
('22713', '8709', 'Don\\\'t ignore the craving, instead use lower fat sugar subs to fill in the gaps. The craving will go away!!', '0000-00-00 00:00:00', '1210038041', '839113', 'Why Weight'),
('22714', '8710', 'Congrats on 2 LB loss, Whooo Hooo!!!!!', '0000-00-00 00:00:00', '1210038106', '839113', 'Why Weight'),
('22715', '8772', 'Hehe...I\\\'m so proud of you! I\\\'m also so glad that you found a team!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210038160', '836012', 'kalalor'),
('22716', '8773', 'I don\\\'t have a camera right now! It\\\'s annoying. It broke at midnight on new year\\\'s! Haha...I\\\'m hoping to get one for my birthday next month. I will maybe borrow my boyfriend\\\'s camera if I can!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210038228', '836012', 'kalalor'),
('22717', '8713', 'I got my 14 miles in this week. Boy am I tired!!!I\\\'ll go for 17 the week of 5-4 thru 5-11.', '0000-00-00 00:00:00', '1210038319', '839113', 'Why Weight'),
('22718', '8774', 'You\\\'re so right, Shannon! I love how you set a great example for your daughter. She really is such a part of your journey!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210038345', '836012', 'kalalor'),
('22719', '8775', 'FABULOUS!!!!!!!!! That\\\'s so great!!! Mom & son got out and got some air! I\\\'m sure your son loved it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210038385', '836012', 'kalalor'),
('22720', '8776', 'Mini-goals w/in mini-goals!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210038430', '836012', 'kalalor'),
('22721', '8771', 'Looking at the nutritional menu of subway on their webpage. Well here is the breakdown.\r\n\r\nBoth the Wheat and Italian 6\\\" sub bun have the same number of calories.\r\n\r\nWheat 200 calories, 2.5 grams fat, 4 grams fiber, 360 miligrams sodium.\r\n\r\nItalain 200 calories, 2 grams fat, 1 gram fiber, 460 miligrams sodium.\r\n\r\nSo the extra .5 gram fat is worth the tradeoff for the better fiber content and less sodium.\r\n\r\nI would stick with the wheat bread.', '0000-00-00 00:00:00', '1210038450', '887338', 'nobody-special'),
('22722', '8715', 'Congrats on the 22 Lbs lost. Good Luck excercising without the trainer, I\\\'m sure you will do just fine!!!!', '0000-00-00 00:00:00', '1210038550', '839113', 'Why Weight'),
('22723', '8774', 'You\\\'re such a real life inspiration!  I\\\'m glad your blogging again; I missed you the couple of days you didn\\\'t!', '0000-00-00 00:00:00', '1210038578', '901798', 'JennieLD'),
('22724', '8777', 'YOU are the woman!  Awesome determination, drive and initiative!', '0000-00-00 00:00:00', '1210038748', '786736', 'babybirdgirl'),
('22725', '8779', 'Carbs should be noted as well but I think the calories are important because that is what makes you gain. there are good carbs and not so good carbs. For instance the carbs in carrots are good for you, the carbs in white bread and other starchy ffoods should be used in moderation.', '0000-00-00 00:00:00', '1210038800', '884154', 'Ave and Evs Mom'),
('22726', '8778', 'Grab a couple of Pilates DVD\\\'s, there are some really good ones.  \r\nAs for the fat... there\\\'s superficial and visceral.  Superficial is the stuff on the outside; visceral is the stuff on the inside.  There was a recent study that came to the conclusion that monosaturated fats, the kind found in plants, help to reduce the visceral fat.  It was done because a lot of women complained that they couldn\\\'t get rid of belly fat.  Monosaturated fats can be found in things like almonds, olives, olive oil...  \r\nI have hate handles too!  I want them to go buh bye forever!', '0000-00-00 00:00:00', '1210038938', '901798', 'JennieLD'),
('22727', '8779', 'yeah, I know that, but what about when you like are going to eat bread?  Isn\\\'t wheat the best?  Or Oat? Whole grain?  In that case wouldn\\\'t you look at carbs and not calories', '0000-00-00 00:00:00', '1210039020', '907804', 'vb1926'),
('22728', '8777', 'amen amen!', '0000-00-00 00:00:00', '1210039261', '828621', 'ShannonKristine'),
('22729', '8738', 'Youre doing so Great!!!!!', '0000-00-00 00:00:00', '1210039643', '839113', 'Why Weight'),
('22730', '8737', 'You worked really hard this week & it will eventually show. Hang in there it\\\'s probley just muscle gain!!! I know you can do this & your good efforts will pay off.', '0000-00-00 00:00:00', '1210039832', '839113', 'Why Weight'),
('22731', '8736', 'WoW 8 - 10 miles!! You must really be in condition, that would probley kill most of us!!!', '0000-00-00 00:00:00', '1210039925', '839113', 'Why Weight'),
('22732', '8778', 'Pilates is PHENOMENAL!! I just started doing them last week....the core workout (tummy is the center) is SO GREAT. I am hooked. I have leslie sansone\\\'s \\\"you can do\\\" pilates, and I just order two other pilates DVDs...one is by kathy smith and the other is crunch & burn pilates....REALLY great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210040200', '836012', 'kalalor'),
('22733', '8779', 'I focus on choosing healthy, low-calorie items. If that means they are multi-grain or whole wheat breads...then I have those (and I try to find low-calorie ones).\r\n\r\nKristi', '0000-00-00 00:00:00', '1210040268', '836012', 'kalalor'),
('22734', '8779', 'Yes, bread has a lot of calories. What it boils down to is that 3400 calories equals a pound. And you need to find a balance for yourself. I would ask RDShawna that question. She loves that stuff and is here to help. PM her or post a blog for her. her name is at the top of the blog site', '0000-00-00 00:00:00', '1210040285', '884154', 'Ave and Evs Mom'),
('22735', '8780', 'Awesome, Kerry! You make me want to push even harder tonight! You\\\'re really doing great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210040313', '836012', 'kalalor'),
('22736', '8781', 'Pretty darn good! Love it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210040339', '836012', 'kalalor'),
('22737', '8777', 'Second that!', '0000-00-00 00:00:00', '1210040489', '884154', 'Ave and Evs Mom'),
('22738', '8775', 'You are ROCKIN that pedometer you go girl.', '0000-00-00 00:00:00', '1210040683', '884154', 'Ave and Evs Mom'),
('22739', '8777', 'I love all this mini-goal talk!  You guys have great insight!  ~Sara :o)', '0000-00-00 00:00:00', '1210040711', '712661', 'svanjicki'),
('22740', '8781', 'My pedometer isn\\\'t right at all.  I need to get a new one!  Congrats on getting your steps in. Last week I did about 5,000 steps just cutting my grass.  Pretty cool!  ~Sara :o)', '0000-00-00 00:00:00', '1210040845', '712661', 'svanjicki'),
('22741', '8746', '2 LBS that\\\'s great, Your sure to lose this week too!!!! Best of luck!!', '0000-00-00 00:00:00', '1210040977', '839113', 'Why Weight'),
('22742', '8774', 'Wow. Your so cool. You make everything seem so much better. Your like the mother we need around here LOL. Thanks shannon. You truely are an inspiration', '0000-00-00 00:00:00', '1210040992', '884154', 'Ave and Evs Mom'),
('22743', '8778', 'Ask babybirdgirl about the fitness hoop. She loves it', '0000-00-00 00:00:00', '1210041111', '884154', 'Ave and Evs Mom'),
('22744', '8772', 'WOOHOOO LOVE THE PIC!', '0000-00-00 00:00:00', '1210041116', '828621', 'ShannonKristine'),
('22745', '8745', 'You look so great!!!! It won\\\'t be long before your where you want to be. We can do this together!! Ive got in 4 of my 17 miles already this week!!!!!', '0000-00-00 00:00:00', '1210041154', '839113', 'Why Weight'),
('22746', '8776', 'That is awesome. I love games. GOod idea', '0000-00-00 00:00:00', '1210041197', '884154', 'Ave and Evs Mom'),
('22747', '8767', 'You will do great, dont worry about the numbers in between if you cant help but weigh in daily. Just worry about your weekly weigh in day, thats the day that matters the most. My weight can sometimes fluctuate between 2 and 3 pounds every day so somedays I will get on and it will say 167 and some days it will be like 170 which is scary but at the end of the week it evens out.', '0000-00-00 00:00:00', '1210041222', '774957', 'Carebear946'),
('22748', '8747', 'Great job on hitting the 10 Lb mark, your going to look FAB for the wedding!!!!!', '0000-00-00 00:00:00', '1210041223', '839113', 'Why Weight'),
('22749', '8545', 'Thanks everyone for inspiring me and keeping me accountable! I know I can do this- I\\\'ll keep you posted!!', '0000-00-00 00:00:00', '1210041279', '663187', 'thissummer'),
('22750', '8780', 'Dang, that is pushing it.  100 crunches is excellent! That\\\'s right, we\\\'re going to have to push ourselves even harder now.  You inspire to tire me, but I\\\'m lovin\\\' it!', '0000-00-00 00:00:00', '1210041283', '786736', 'babybirdgirl'),
('22751', '8771', 'Thanx guys LOL. That dirty pamphlet! It LIED LOL! I like wheat bread better anyway. Thanx everyone!', '0000-00-00 00:00:00', '1210041290', '636474', 'lil_scooter93'),
('22752', '8748', 'WoW that\\\'s interesting, Whiskey? in milk. I didn\\\'t think those two things were mixable!', '0000-00-00 00:00:00', '1210041318', '839113', 'Why Weight'),
('22753', '8772', 'Congrats on your walk and your membership thingy LOL! I didn\\\'t know that was you until I read your name! You looked B-E-A-U-T-I-F-U-L!', '0000-00-00 00:00:00', '1210041421', '636474', 'lil_scooter93'),
('22754', '8744', 'Shannon, you have come so far Girl!!! There is no reason to stress over a little gain, I\\\'m so glad your not!!!! You\\\'ll be down again next week!', '0000-00-00 00:00:00', '1210041427', '839113', 'Why Weight'),
('22755', '8743', 'Youre doing great Mary!! I agree it is about more than LBs lost. It about changing attitudes & habits!!!\r\n\r\nRenee', '0000-00-00 00:00:00', '1210041531', '839113', 'Why Weight'),
('22756', '8774', 'Shannon you amaze me all the time! And what a GREAT role model ou are being to your daughter. I\\\'m sure she looks up to you!', '0000-00-00 00:00:00', '1210041576', '774957', 'Carebear946'),
('22757', '8773', 'That is a great idea LOL! I have a camera LOl, but I\\\'m not to good with working the videos! Like you said though, maybe we can figure it out LOL. I\\\'ll have to join when it is bonus points LOL!', '0000-00-00 00:00:00', '1210041587', '636474', 'lil_scooter93'),
('22758', '8775', 'Holy Moly!  I got just over that in my whole weekend!  That is outstanding that you got that many in one day!  Wow!', '0000-00-00 00:00:00', '1210041619', '786736', 'babybirdgirl'),
('22759', '8742', 'This couch to 5k sounds so interesting, so many people are doing it now!! Great Job!!', '0000-00-00 00:00:00', '1210041623', '839113', 'Why Weight'),
('22760', '8776', 'oh jason taylor is delicious!', '0000-00-00 00:00:00', '1210041686', '828621', 'ShannonKristine'),
('22761', '8772', 'Same here.  I had to take a second look at the name! Nice to have a face with the name!  Congrats on making it on the Athena team.', '0000-00-00 00:00:00', '1210041719', '786736', 'babybirdgirl'),
('22762', '8774', 'LOL that was just the perfect motivation I needed! Good job on losing the weight so far, I know you will get the rest! You look super cute in you picture! (I am assuming that is you LOL!)', '0000-00-00 00:00:00', '1210041784', '636474', 'lil_scooter93'),
('22763', '8741', 'Your goals sound great!!\r\n\r\nMine are to:\r\n* Walk at least 17 miles (with Kassy & the gang)\r\n* eat at least 1200 calories per day\r\n* eat a fruit per day\r\n\r\nGood Luck with your Goals, We can reach them!!!!\r\n\r\nRenee', '0000-00-00 00:00:00', '1210041800', '839113', 'Why Weight'),
('22764', '8740', 'Very Funny!!!\r\nOh my I don\\\'t even like coffee, but could stand it if it was Dr Pepper!!!', '0000-00-00 00:00:00', '1210041877', '839113', 'Why Weight'),
('22765', '8775', 'LOL that is a lot. good job! It was beautiful today, I am not sure where you are at, but in Illinois it was GRRRREAT (like Tony the tiger LOL).', '0000-00-00 00:00:00', '1210041915', '636474', 'lil_scooter93'),
('22766', '8774', 'Oh my, you\\\'re the best!! :) Thanks for pointing us in the right direction with your weight-loss wisdom.  Fantastic!!  CONGRATS TO YOU!!', '0000-00-00 00:00:00', '1210041982', '755095', 'stown'),
('22767', '8776', 'LOL I have no idea who that is! I have seen the show a couple of times though, and it is great. Just think of all the exercise they get. I love running to music, especially rap music (I know, I know) It just really pumps me up LOL! Good idea with the game. Don\\\'t have one of those step counter thingys LOL, but I have been manually counting. Yes, it is difficult!', '0000-00-00 00:00:00', '1210042140', '636474', 'lil_scooter93'),
('22768', '8772', 'Awesome on the walking, how long does it take you? You are beautious, your face looks thinner than the other pic, is this new? Happy to have you on my team, congrats again!', '0000-00-00 00:00:00', '1210042236', '682451', 'Skini-Mini'),
('22769', '8777', 'You gals are so smart LOL! i feel so inspired! I am applying mini-goals to my school work. 4 more days untill Friday, 3 more Fridays until it\\\'s over (for a while) and then on LOL!', '0000-00-00 00:00:00', '1210042314', '636474', 'lil_scooter93'),
('22770', '8773', 'I joined but I\\\'m not sure how to make a video either, but I guess it will be a learning proces for us all, and add another dimension to things here! Thanks for the invite!', '0000-00-00 00:00:00', '1210042337', '682451', 'Skini-Mini'),
('22771', '8778', 'What are PILATES LOL??? That is my next blog! Anyway LOL, I just read on webmd (love that site LOL) about a tummy fat diet. But it isn\\\'t a lifestyle and I would be afraid of gaining it all back. I wish I had the link, but I didn\\\'t bookmark the page :( It sounded neat, but I am not sure that is what you are looking for LOL!', '0000-00-00 00:00:00', '1210042512', '636474', 'lil_scooter93'),
('22772', '8774', 'What a great way of putting it. I do think of my weight loss in ten pound increments, your right that it is so overwhelming as a total. Thanks so much for the inspiration.', '0000-00-00 00:00:00', '1210042597', '682451', 'Skini-Mini'),
('22773', '8775', 'Wow, you did two days worth in a day, way to rock the steps! Hope you have a great week!! Keep up the great work!', '0000-00-00 00:00:00', '1210042692', '682451', 'Skini-Mini'),
('22774', '8779', 'There is something about calories. I am trying to think back to chemistry LOL. They are measured by how much the temperature raises when they are burned? I don\\\'t remember LOL, but carbs are different because they can be used in your body for energy, where as calories are located in carbs. Hmm I can\\\'t remember now LOL!', '0000-00-00 00:00:00', '1210042696', '636474', 'lil_scooter93'),
('22775', '8750', 'Great Job on the weight loss!!! I totally agree drinking water has really helped me lose weight!!', '0000-00-00 00:00:00', '1210042713', '839113', 'Why Weight'),
('22776', '8751', 'Thanks for the recipes, I can\\\'t wait to try them!!\r\n\r\nRenee', '0000-00-00 00:00:00', '1210042784', '839113', 'Why Weight'),
('22777', '8780', 'Good job.30 push ups is a lot. I used to be able to do that many. I became a weakling I guess LOL! Keep pushing it!', '0000-00-00 00:00:00', '1210042828', '636474', 'lil_scooter93'),
('22778', '8776', 'Always change it up, it makes it more interesting and more fun. Ha I used to take gymnastics, I\\\'m pretty sure that I couldn\\\'t even do a cartwheel now ha. Enjoy your gym! Have a good nite.', '0000-00-00 00:00:00', '1210042874', '682451', 'Skini-Mini'),
('22780', '8781', 'Good job. I am really jealous of your eliptical LOL! Keep up the good work!', '0000-00-00 00:00:00', '1210042923', '636474', 'lil_scooter93'),
('22781', '8767', 'Any weight loss is a good one. It is just that much closer to your goal. Good luck!', '0000-00-00 00:00:00', '1210043004', '636474', 'lil_scooter93'),
('22782', '8777', 'lil scooter ha ha. Your doing awesome meeting your mini-goals!!!!! That\\\'s great that your planning it all out and updating your mini-goals to keep challenging yourself. It\\\'s inspiring!', '0000-00-00 00:00:00', '1210043089', '682451', 'Skini-Mini'),
('22783', '8769', 'Good for you LOL. We went to Lowes the other day (my brother , mother, sister LOL) and I saw all this pretty stuff I wish I had. LOL one of these days. Gardening is good exercise, and it is so good when you eat vegetable grown by yourself. Ummm peppers LOL!', '0000-00-00 00:00:00', '1210043188', '636474', 'lil_scooter93'),
('22784', '8749', 'When I was 17 & working graveyard as a cashier at Krogers I would drink 6 liters (3- 2 liters) of Surge Soda OR Jolt Soda. I never ate & would down Goodys headache powders as a chaser. Those were the days, I was really skinny. Married life sure does fatten you up!!!', '0000-00-00 00:00:00', '1210043215', '839113', 'Why Weight'),
('22785', '8770', 'Never heard of them LOL! I will have to look them up!', '0000-00-00 00:00:00', '1210043246', '636474', 'lil_scooter93'),
('22786', '8778', 'I just won a book from diet.com From Belly Fat to belly flat, I haven\\\'t read much of it yet but I will let you know If I find any good info that I think is relevant. Core strengthening can help to take inches off, my stomach is a little flatter since I started doing crunches and stuff and it\\\'s only been about a month or so.', '0000-00-00 00:00:00', '1210043525', '682451', 'Skini-Mini'),
('22787', '8782', 'No LOL, not much of a tea drinker. My mother likes diet green tea LOL! Sounds neat though!', '0000-00-00 00:00:00', '1210043552', '636474', 'lil_scooter93'),
('22788', '8783', 'Aww. Your are a great mother! I don\\\'t have any children or nieces or nephews but I have a little sister. Don\\\'t worry he will grow out of it. Try to de-stress. Maybe try yoga!', '0000-00-00 00:00:00', '1210043706', '636474', 'lil_scooter93'),
('22789', '8780', 'An hour and a half is impressive, I feel like I have to pick up my exercise now. That\\\'s awesome, keep up the great work!!!!!', '0000-00-00 00:00:00', '1210043713', '682451', 'Skini-Mini'),
('22790', '8783', 'Oh, LOL P.S\r\nYou can cry on my internet shoulder if you need to! I\\\'ll even cry with you if you want. I am good at that!', '0000-00-00 00:00:00', '1210043747', '636474', 'lil_scooter93'),
('22791', '8781', 'Your rocking on that elliptical!', '0000-00-00 00:00:00', '1210043812', '682451', 'Skini-Mini'),
('22792', '8783', 'I know that is heart wrenching not to be able to go to him when he\\\'s crying, that\\\'s what mom\\\'s are for right? I have heard of the technique and that it works, try to hang in there, sometimes it only takes a couple of days for them to start sleeping better.', '0000-00-00 00:00:00', '1210044004', '682451', 'Skini-Mini'),
('22793', '8754', 'It can be hard when people don\\\'t understand & don\\\'t help. I\\\'m here and I do care about you and your weight loss, We all do here!!!Stay focused, if you need help ask for it someone is bound to have the answer for you,\r\n\r\nRenee', '0000-00-00 00:00:00', '1210044156', '839113', 'Why Weight'),
('22794', '8755', 'I like to weigh 1 a week, I have even tried 1 a month but that was hard because when I gained it was usally about 5 lbs. Good luck on finding your groove.', '0000-00-00 00:00:00', '1210044329', '839113', 'Why Weight'),
('22795', '8756', 'Keep the good work up. Hope the new insoles keep you feeling great!!', '0000-00-00 00:00:00', '1210044424', '839113', 'Why Weight'),
('22796', '8782', 'I heard of it is it chinese weight loss tea? Just drink some green tea. That\\\'s a scam.', '0000-00-00 00:00:00', '1210044475', '682451', 'Skini-Mini'),
('22797', '8757', 'Wonderful, I\\\'m so glad you found a challeging workout that makes you feeel great!!', '0000-00-00 00:00:00', '1210044498', '839113', 'Why Weight'),
('22798', '8759', 'Sounds like you had a lot of fun at the office!! Congrats!!!!', '0000-00-00 00:00:00', '1210044570', '839113', 'Why Weight'),
('22799', '8760', 'Boy What a day!!! I\\\'m totally tired too. I\\\'m off to bed, Have a great nites rest!!!', '0000-00-00 00:00:00', '1210044652', '839113', 'Why Weight'),
('22800', '8761', 'One LB is excellant!!!! It sounds like your doing really good, keep it up!!!!!!!', '0000-00-00 00:00:00', '1210044709', '839113', 'Why Weight'),
('22801', '8772', 'It took me about roughly an hour and fourty five minutes give or take Averie likes to stop the stroller and look at the ducks and stuff.', '0000-00-00 00:00:00', '1210044783', '884154', 'Ave and Evs Mom'),
('22802', '8763', 'Kristi, Keep up the great work and Keep your head held high and you eyes on the finish line!!!! Youve come such a long way!!!!\r\n\r\nRenee', '0000-00-00 00:00:00', '1210044856', '839113', 'Why Weight'),
('22803', '8781', 'Keep it up and youll be wastin a way to nothing!!!', '0000-00-00 00:00:00', '1210044869', '884154', 'Ave and Evs Mom'),
('22804', '8764', 'Great Job Kim!!! What\\\'s a fitness hoop?', '0000-00-00 00:00:00', '1210044911', '839113', 'Why Weight'),
('22805', '8782', 'I\\\'ve never heard of it...let us know if you like it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210045320', '836012', 'kalalor'),
('22806', '8783', 'you are a great mom, but I do think if he doesnt learn to soothe himself he\\\'s gonna be twelve with you rocking him back to sleep every 2 hours! Just kidding, but you deserve a good night sleep and dont cry, Im emotional today and thinking of that makes me cry!', '0000-00-00 00:00:00', '1210045418', '828621', 'ShannonKristine'),
('22807', '8783', 'I have a face to your name! Beautiful! This technique is really proven to work (or so I\\\'ve heard)! I know it must be so hard, but I know you can do it. We\\\'re here for you when you need to cry!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210045431', '836012', 'kalalor'),
('22808', '8784', 'I\\\'m sorry you had a stressful day, but you handled it BEAUTIFULLY!! Excellent! I know how it feels sometimes to not have the support of  family...but it\\\'s so motivating to want to prove them wrong!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210045525', '836012', 'kalalor'),
('22809', '8783', 'Man this kid doesnt give up. Hopefully he gets his will power from me right. ANy way this helps I am feeling so emotionally crazy cause my husband is at work and it is me myself and oh wait diet.com helping my son learn how to sleep. Thanks', '0000-00-00 00:00:00', '1210045836', '884154', 'Ave and Evs Mom'),
('22810', '8772', 'Love the new pic, looks great!!!!', '0000-00-00 00:00:00', '1210045872', '839113', 'Why Weight'),
('22811', '8771', 'Whaet bread is the best!!', '0000-00-00 00:00:00', '1210045919', '839113', 'Why Weight'),
('22812', '8770', 'Oh Yeah they are great!!!!!', '0000-00-00 00:00:00', '1210045938', '839113', 'Why Weight'),
('22813', '8784', 'You are a mamma for sure. Hopefully they will pick up on your habbits (the good eating ones LOL) sooner than later', '0000-00-00 00:00:00', '1210046005', '884154', 'Ave and Evs Mom'),
('22814', '8774', 'Shannon you are such an inspiration, THANK YOU!!!!!', '0000-00-00 00:00:00', '1210046045', '839113', 'Why Weight'),
('22815', '8773', 'Have fun in your new Group!!!', '0000-00-00 00:00:00', '1210046064', '839113', 'Why Weight'),
('22816', '8775', 'Dana, Great job on the steps!!!', '0000-00-00 00:00:00', '1210046121', '839113', 'Why Weight'),
('22817', '8784', 'You did a great job handling everything coming your way. I can\\\'t get over how young you look  having teenagers!! WoW youve been blessed!!!', '0000-00-00 00:00:00', '1210046280', '839113', 'Why Weight'),
('22818', '8785', 'Great job. I need to work on the whole strength training thing myself', '0000-00-00 00:00:00', '1210046982', '884154', 'Ave and Evs Mom'),
('22819', '8777', 'Im with you with your 15 miles! ;) \r\n\r\nim going to start.. today. ;)', '0000-00-00 00:00:00', '1210048691', '712924', 'Kasssy'),
('22820', '8780', 'you did 30 push ups? woah! that means you got yourself stronger! Ahk! Good Job!! :)\r\n\r\n\r\nokay, time for mines. :)', '0000-00-00 00:00:00', '1210049557', '712924', 'Kasssy'),
('22821', '8786', 'Ah You met Jim! ;)\r\n\r\nand Yeah your baby is so cute, really. :) the haircut too! Lovely!', '0000-00-00 00:00:00', '1210050223', '712924', 'Kasssy'),
('22822', '8781', 'the guy im seeing right now told me the best cardio .. that\\\'ll burn is 30 minutes jump roap and the elliptical. Ahk! I want one! :P but its expensive to rock in here ;( boo! okay, off i go now for my miles', '0000-00-00 00:00:00', '1210050279', '712924', 'Kasssy'),
('22823', '8778', 'im going to read more about the comments on this post. SAME QUESTION! although they say that it\\\'s the last part that\\\'ll burn but hey it\\\'ll go away.. but yeah,  hate hate hate the love handles and the tongue like fat hanging! rawr.', '0000-00-00 00:00:00', '1210050393', '712924', 'Kasssy'),
('22824', '8775', 'im so happy about you postin loggin about the mileage!!! :) \r\n\r\nhow many more to go? Atta girl!! ;)', '0000-00-00 00:00:00', '1210050464', '712924', 'Kasssy'),
('22825', '8786', 'woohoo on your weight loss this week! I am so excited for you to get to Onederland! Haha! Oh Alex is so cute! Love the hair!!', '0000-00-00 00:00:00', '1210050477', '828621', 'ShannonKristine'),
('22826', '8772', '5.5 miles is... Great!!!! that\\\'s like almost 600 calories burnt plus more fat percentage out! yay! ;', '0000-00-00 00:00:00', '1210050513', '712924', 'Kasssy'),
('22827', '8774', 'true enough. ONE DAY AT A TIME! ; ) thanks love, so much.', '0000-00-00 00:00:00', '1210050591', '712924', 'Kasssy'),
('22828', '8786', 'Thanks guys!  I\\\'m a bit biased, but I think Alex is the CUTEST!  He has dimples that you could eat soup out of! :)\r\n\r\nI love my hair stylist...she rocks!  I know I\\\'m good in her hands!', '0000-00-00 00:00:00', '1210050672', '788717', 'Sponsormyweightloss'),
('22829', '8012', '17 miles..  Okay, I\\\'ll be rooting for you! i\\\'ll try my very best to get into the same 17 miles with you!', '0000-00-00 00:00:00', '1210050685', '712924', 'Kasssy'),
('22830', '8777', 'Let\\\'s do it! ;)\r\n\r\n\r\n\r\nbtw, yes he has a girlfriend who\\\'s in china she\\\'s been there for 10 months (and will be back home soon.. i think)', '0000-00-00 00:00:00', '1210050714', '712924', 'Kasssy'),
('22831', '8784', 'Yeh!? You should see my ass! Seriously NOT!', '0000-00-00 00:00:00', '1210050833', '833705', 'dope'),
('22832', '8786', 'Congrats on the weightloss!\r\n:D', '0000-00-00 00:00:00', '1210057288', '906443', 'Keightisgreight'),
('22833', '8785', 'Three days in a row is amazing!\r\n\r\nKeep up the good work!!!\r\nTomorrow will be my third good day!\r\n\r\ncheers!', '0000-00-00 00:00:00', '1210057419', '906443', 'Keightisgreight'),
('22834', '8784', 'Wow, you really shone through in the face of temptation, eh? Good work, I know how hard it can be, and you rocked it with the bike ride over the pizza!\r\n\r\nSounds like you\\\'re keeping your cool wonderfully!\r\nKeep up the good work :)', '0000-00-00 00:00:00', '1210057575', '906443', 'Keightisgreight'),
('22835', '8783', 'Oh honey, you are by no means a horrible mother!\r\nYou are an exhausted and over tired mother, and the fact that you feel bad for letting your baby cry is proof enough that you\\\'re no bad mama!\r\n\r\nIt must be so so so hard to hear him cry, but my close friend used this method, it took almost two whole weeks of him crying basically all night before it started working. Hopefully it comes faster for you!\r\n\r\nHang in there. ', '0000-00-00 00:00:00', '1210057805', '906443', 'Keightisgreight'),
('22836', '8781', 'I did my elliptical today and found that in 20 minutes I did 1,700 rotations. I don\\\'t know what the difference is b/w rotations and steps, I imagine they\\\'re pretty similar though!\r\n\r\nYou\\\'re rocking it though, keep it up!', '0000-00-00 00:00:00', '1210057940', '906443', 'Keightisgreight'),
('22837', '8778', 'I feel like I have a 40 year olds beer gut, so I completely understand. When I lose weight it\\\'s everywhere BUT there.\r\n\r\nI\\\'m actually terrified that it\\\'s because the skin is so stretched out from having such a fat stomach! I can\\\'t picture it ever not hanging over my pants.\r\n\r\nWe should try to solve this together.\r\nI\\\'m severely disproportionate!', '0000-00-00 00:00:00', '1210058206', '906443', 'Keightisgreight'),
('22838', '8775', 'WOW that is a lot of steps!\r\nEveryone seems to be talking about mini goals, I need to read up on them more! \r\n\r\nKeep it up though, and props for taking time today for the lack of walking yesterday!', '0000-00-00 00:00:00', '1210058325', '906443', 'Keightisgreight'),
('22839', '8777', 'I need to set up some mini goals.\r\nSimpler ones than what you\\\'ve got going on for now! but, I will get up there :)\r\n\r\nGood luck girl, you seem to have your head where it needs to be for this accomplishment!', '0000-00-00 00:00:00', '1210058442', '906443', 'Keightisgreight'),
('22840', '8774', 'Wow. I just burst into tears reading this. \r\nOverly emotional much? hahaha.\r\n\r\nBut seriously, what an inspiration. I can\\\'t believe how much weight you\\\'ve lost. I need to set up my mini goals, because I\\\'ve always thought to myself \\\"I can\\\'t lose 70 lbs, that\\\'s IMPOSSIBLE\\\".\r\n\r\nYou\\\'ve proven me wrong.\r\n\r\nThank you so much Shannon. I needed this.', '0000-00-00 00:00:00', '1210058686', '906443', 'Keightisgreight'),
('22841', '8768', 'In my dream wedding my grandma would be my maid of honour. This really really sucks, but it\\\'s very true that it\\\'s not who is at the wedding so much as who you are marrying.\r\n\r\nKeep us posted.', '0000-00-00 00:00:00', '1210058924', '906443', 'Keightisgreight'),
('22842', '8783', 'It will get easier!  Trust me ;)  I had to do this several times with my now 2 year old son.  There are days were I still have to do it..lol!  I also remember just going to his room when he was little and we would have those bad nights and I would just let him know that mommy was there and give him a kiss and leave.  Hang in there.  You\\\'re doing the right thing :D', '0000-00-00 00:00:00', '1210072099', '821281', 'DL21Smith'),
('22843', '8775', 'lil scooter93:  I live in Missouri :D', '0000-00-00 00:00:00', '1210072233', '821281', 'DL21Smith'),
('22844', '8789', 'You got to start sometime!  Might as well be now :)  Welcome to Diet.com!!', '0000-00-00 00:00:00', '1210072405', '821281', 'DL21Smith'),
('22845', '8781', 'Way to go!!!  So glad that your back is doing much better!!!', '0000-00-00 00:00:00', '1210072480', '821281', 'DL21Smith'),
('22846', '8780', 'Your on a roll!  Keep up your momentum.  You\\\'re doing great :D', '0000-00-00 00:00:00', '1210072542', '821281', 'DL21Smith'),
('22847', '8777', 'What a great blog Kristi!  Have a good day :D', '0000-00-00 00:00:00', '1210072632', '821281', 'DL21Smith'),
('22848', '8789', 'As long as you are getting proper nutrition (veggies, fruit, protein and complex carbs) the exercise will help you feel alive and to focus better - I think this is a fine time. Just don\\\'t demand too much of yourself - little steps at a time that you can commit to long term!!', '0000-00-00 00:00:00', '1210072924', '889705', 'ollieseh'),
('22849', '8786', 'Thanks for the update. You are an inspiration!!!', '0000-00-00 00:00:00', '1210073080', '889705', 'ollieseh'),
('22850', '8782', 'I have read about it and it is pretty much just tea and you will spend a mint for it. You can get it cheaper by just buying the tea. Research a little and don\\\'t pay $50 for something that you can get for $5.', '0000-00-00 00:00:00', '1210075901', '289398', 'rmanley5'),
('22851', '8774', 'Shannon I love your blog, it was a real pick-me-up. Thanks!', '0000-00-00 00:00:00', '1210076054', '289398', 'rmanley5'),
('22852', '8772', 'Welcome to the team.', '0000-00-00 00:00:00', '1210076108', '289398', 'rmanley5'),
('22853', '8790', 'You know, I have to admit that I have never really been fond of cottage cheese...  As a kid, my mom used to feed us peaches (or pears) with cottage cheese as a treat sometimes, but the texture of the cottage cheese totally grossed me out.  I know it\\\'s good for you, but I prefer yogurt 100%.  \r\nI LOVE cranberry juice too!  Plus, as an added bonus, it\\\'s something my hubby doesnt like, so I don\\\'t find myself reaching in the fridge and findin an empty pitcher!  hehe!', '0000-00-00 00:00:00', '1210076403', '315615', 'tigersi'),
('22854', '8789', 'I think that now is as good a time as any.  I will, however, agree with you that too much all at once can be overwhelming.  I would start small.  Pick a couple of things, arm exercises and drinking more water for example, that you can do as little breaks in your studying for exams.  This will give you a little break and allow you to stay more focused on your studying, while getting physical activities in too!  I know it sounds counterproductive, but sometimes you need to step away from the books to allow information time to \\\"absorb\\\" so you can fit more in, at least I do.', '0000-00-00 00:00:00', '1210076661', '315615', 'tigersi'),
('22855', '8789', 'I started this site last week during my finals week!  I thought I was crazy too, but everything worked out ok for me.\r\nWhen I tried to commit to getting healthy back in January, I too ended up with a foot injury.  I think I was about a week into it and took a wine goblet to the bare foot.  12 stitches and on the side line.  \r\nNow it\\\'s about 4 months later, 1 week on this site and I\\\'m feeling really good about it.  \r\nWelcome and good luck!  You can do it!  Even with the crazy schedule!', '0000-00-00 00:00:00', '1210076749', '901798', 'JennieLD'),
('22856', '8787', 'apples.  When I have the munchies (for whatever reason, not so much post smokage though), I usually find that a good crisp apple does the trick.', '0000-00-00 00:00:00', '1210076826', '315615', 'tigersi'),
('22857', '8783', 'I have a rule, no one cries a lone in my presence!  I\\\'ll cry with anyone over just about anything, LOL.\r\n\r\nI don\\\'t have kids myself, but I do remember living with my sisters.  They are both older, but had 4 kids between the two of them at the time.  There was a 4 yr old, two 2 yr olds, and a 3 month old.  Both of my sisters worked nights, so that left me on baby duty all night long.  Letting the baby cry out was hard!  Sometimes she woke up the other kids, and I had a whole houseful of weepy people, myself included!  But it did get easier, and she soon learned to comfort herself and sleep longer.  \r\nYou\\\'re doing a great job, I know it\\\'s hard, but hang in there.  Your son is lucky to have you!', '0000-00-00 00:00:00', '1210077198', '315615', 'tigersi'),
('22858', '8783', 'We had to do the same thing with our daughter.  It was sooo hard.  She wasnt just a little crier either-a SCREAMER!  But, she and we got thru it.  You are a great mother and you will be sooo glad when its over.  You will get more sleep and he will be able to get himself to sleep and trust me he will be more well rested too.', '0000-00-00 00:00:00', '1210078369', '786767', 'healthyme73'),
('22859', '8787', 'Great job!  You have such a positive attitude!  You are going to do great!  Not so sure about the munchies thing tho-but fruit sounds the best way to go!', '0000-00-00 00:00:00', '1210078862', '786767', 'healthyme73'),
('22860', '8789', 'No!  You can definitely start now!  Just dont deprive yourself.  Eat healthy-good proteins are supposed to be good for the brain!  Peanut butter on whole wheat before an exam would probably be great!', '0000-00-00 00:00:00', '1210078965', '786767', 'healthyme73'),
('22861', '8779', 'A calorie is a unit of energy.  And a 3500 of them equals a pound.  Cut 1000 of them a day through diet and/or exercise and you will lose 2 lbs a week.  Carbs actually start the calorie burn.  No carbs and the process takes longer and you burn muscle instead of fat because the body takes the easiest source first and that would be carbs or muscle.  Since your heart is muscle, that\\\'s not the best place to begin!  Carbs to avoid because they spike your blood sugar and lead to Type II diabetes are white ones:  white flour, white rice, white potatoes, white sugar, etc.  Avoid those and you also avoid unhealthy fats and sugars.  But a calorie is a calorie.  1200 calories of cake is the same as 1200 calories of vegetables, however there is little to no nutrition in cake and lots and lots in vegetables, including the carby ones like: beans, corn, peas, etc.  It is a myth that carbs are bad.  Eat a balanced diet, have a balanced exercise program with cardio, weight resistance, and core work and you will lose weight and be healthy and gorgeous!  Because beauty, shiny hair, long nail, pretty complexion, starts on the inside!', '0000-00-00 00:00:00', '1210080111', '514992', 'steffeysue'),
('22862', '8791', 'I just hate it when I have a song stuck in my head - the only way to dislodge it is to replace it with something even more annoying.  What a great Monday!!  Keep up the good work.', '0000-00-00 00:00:00', '1210080435', '274811', 'rebaann'),
('22863', '8790', 'I\\\'m with you - I wish I could like cottage cheese but I just can\\\'t.  I do love the cranberry, but for me, if I\\\'m going to spend carbs I\\\'d rather have the fruit with its fiber than the juice.', '0000-00-00 00:00:00', '1210080531', '274811', 'rebaann'),
('22864', '8789', 'Welcome to the group.  Absolutely start now, but I\\\'d start small and try not to let it become a source of stress.  Sounds like you\\\'ve got some important stuff on your plate already.', '0000-00-00 00:00:00', '1210080631', '274811', 'rebaann'),
('22865', '8788', 'Congrats on giving up the extra hour of sleep to do something good for yourself.  Keep the positive attitude and if you don\\\'t want to get on the scale, DON\\\'T.  The world won\\\'t come to an end.  Keep being positive and strong.  You can do it.', '0000-00-00 00:00:00', '1210080768', '274811', 'rebaann'),
('22866', '8787', 'I love this:  \\\"I\\\'m not on a DIET, I\\\'m on a MISSION.\\\"  I may steal it.  When I get the munchies, I need something with protein in it - it fills me up and sticks with me for awhile.  Maybe add some peanut butter to the apple :)', '0000-00-00 00:00:00', '1210080960', '274811', 'rebaann'),
('22867', '8790', 'I love cottage cheese and I always have a tub of it in my fridge. It\\\'s a healthy snack. I like it best on the side of a salad. I also eat yogurt everyday. I found that Dannon Light and fit was the lowest calorie yogurt.', '0000-00-00 00:00:00', '1210082686', '890263', 'mainlyright'),
('22868', '8789', 'No I found that excercising is a good stress releiver and it really clears your mind. We\\\'re glad your here, this is a great support system. If you need any support don\\\'t hesitate to ask. Good luck on your new journey.', '0000-00-00 00:00:00', '1210082851', '890263', 'mainlyright'),
('22869', '8794', 'LOL omg that is a good one, i shouldve had that one in school!', '0000-00-00 00:00:00', '1210082977', '398881', 'Lady Atlantis'),
('22870', '8784', 'Excellent! You didn\\\'t give in to the stress and eat! Yeah, you look like a teenager yourself! Keep up the great work!!!!!', '0000-00-00 00:00:00', '1210083112', '682451', 'Skini-Mini'),
('22871', '8791', 'lol i hate those brain farts, i have them all the time. im brunette but i was born with bonde hair and it turned when i was three, now ppl just tell me my blonde roots are showing when i have a crazy moment. *crosses eyes* they think its funny lol', '0000-00-00 00:00:00', '1210083120', '398881', 'Lady Atlantis'),
('22872', '8785', 'Excellent!!!! Can\\\'t wait to see how you\\\'ve lost! It is cool to eat a bunch of healthy food, you don\\\'t have to go hungry! Keep up the great work!!!! Have another great day!', '0000-00-00 00:00:00', '1210083208', '682451', 'Skini-Mini'),
('22873', '8788', 'You know you should feel proud of yourself for getting up and running 3 miles. Good for you. Have you tried using the meal tracker on the website? I would always pig out on food until I started using the meal tracker and now that I know how many calories are in everything I now think Is this (Insert favorite food) Worth that many extra calories. Then I\\\'ll sadly decide not to eat it. It\\\'s hard though I know I haven\\\'t had Mcdonalds in over a month :( But I know in the end this will all be worth it. Good Luck I know that you can do it....', '0000-00-00 00:00:00', '1210083222', '890263', 'mainlyright'),
('22874', '8790', 'those Dannon Yougurt things thats \\\"all natrual\\\" are nasty they taste chalky. we had bought some from Subway. our child eats anything and he dont even like them. just a warning.', '0000-00-00 00:00:00', '1210083238', '398881', 'Lady Atlantis'),
('22875', '8789', 'bloging will come natrual and getting things off your chest will help you. plus its fun to see what ppl think about what your feeling or expressing. words of wisdom and emotion are the best :) plus on here everyones nice so they will not hurt your blogging experiance :)', '0000-00-00 00:00:00', '1210083337', '398881', 'Lady Atlantis'),
('22876', '8786', 'Yous son is adorable!!! Thanks for continuing to inspire us!!!! Your amazing!!!!', '0000-00-00 00:00:00', '1210083356', '682451', 'Skini-Mini'),
('22877', '8777', 'I apply mini-goals to my chores around the house too.  Just gotta vaccuum, straighten up the downstairs,  and do a load of laundry today.  I know, it\\\'s true-I lead such a glamorous and exciting life :-)', '0000-00-00 00:00:00', '1210083418', '884705', 'peanutmnm'),
('22878', '8783', 'I\\\'m Sorry I hope this is a very small phase and in a couple days he\\\'ll sleep better and hopefully you\\\'ll sleep better. Good Luck and remember were here when you need us to listen. So vent on we don\\\'t mind.', '0000-00-00 00:00:00', '1210083453', '890263', 'mainlyright'),
('22879', '8787', 'You are doing great! Have you read the boards? There is tons of information on there on every subject imaginable. If you don\\\'t find what your looking for, post a question! We would all be glad to help you! Keep up the great work and great attitude!!', '0000-00-00 00:00:00', '1210083537', '682451', 'Skini-Mini'),
('22880', '8781', 'Congrats. I hope your enjoying the new healthier you.......', '0000-00-00 00:00:00', '1210083558', '890263', 'mainlyright'),
('22881', '8788', 'Excellent on getting in the run. Keeping a positve attitude is half the battle. That\\\'s great that your not comfort eating. I always ask myself am I really physicall hungry or emotionally hungry and walk away if it\\\'s not physical. Keep up the great work!', '0000-00-00 00:00:00', '1210083714', '682451', 'Skini-Mini'),
('22882', '8758', 'This is Wonderful news, millions of young girls/women will benifit by this research!!!', '0000-00-00 00:00:00', '1210083718', '839113', 'Why Weight'),
('22883', '8789', 'It\\\'s ok to get started now. I would set some mini-goals for yourself like I\\\'m going to drink more water, eat more veggies and fruit, exercise for this amount of time, etc. Whatever it is you need to work on. Good luck and were here for you if you need help with anything!', '0000-00-00 00:00:00', '1210083864', '682451', 'Skini-Mini'),
('22884', '8790', 'I\\\'m so glad your kidney\\\'s aren\\\'t damaged!!!\r\nI really love cottage cheese but I even thought that, that cottage wasn\\\'t as healthy as the yogurt. Glad your doing so good Judy!!\r\n\r\nBlessings\r\nRenee', '0000-00-00 00:00:00', '1210083971', '839113', 'Why Weight'),
('22885', '8790', 'Glad your test came out ok. I like the cottage cheese with pineapple, the combo is yummy. Hope your doing well, good to hear from you! Have a great day!', '0000-00-00 00:00:00', '1210084038', '682451', 'Skini-Mini'),
('22886', '8791', 'Glad you had a great day, you deserve it! Good going on all the exercise and walking on your lunch hour! Have another great day!', '0000-00-00 00:00:00', '1210084156', '682451', 'Skini-Mini'),
('22887', '8793', 'It is beautiful! Thanks!!!!!!!!', '0000-00-00 00:00:00', '1210084221', '682451', 'Skini-Mini'),
('22888', '8794', 'haha I wish I could use that excuse right now, my brain is tired from finals!!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1210084286', '682451', 'Skini-Mini'),
('22889', '8789', 'Welcome, Welcome!!\r\nYou have to start sometime and you need to learn to stay focused even in the worst/stressful of times. It will be hard BUT you can do this. Stock your frig with healthy foods. The arm excercises sound good, you can also do leg lifts if it dosen\\\'t hurt your foot. I hope your food feels better soon!!!\r\n\r\nRenee', '0000-00-00 00:00:00', '1210084288', '839113', 'Why Weight'),
('22890', '8793', 'Awwww, I think that\\\'s beautiful as well. I myself am guilty of many of those things...except the pregnancy one....I may have been miserable from time to time but there is nothing in the world like feeling your baby move inside your big ol\\\' belly. It makes it ALL worth it!! :D', '0000-00-00 00:00:00', '1210084299', '662391', 'missmomofkja'),
('22891', '8788', 'Great job on getting the run in again!! Dont worry about weighing if you don\\\'t feel the urge, I sometimes dont either.\r\nRenee', '0000-00-00 00:00:00', '1210084441', '839113', 'Why Weight'),
('22892', '8786', 'Great job on the wieght loss, wonder woman!!! I have dail up so by the time I could actually download and view your video, You would probably be to your goal wieght by then LOL. Anyway Isure it is great. Keep it up you look great!', '0000-00-00 00:00:00', '1210084815', '884154', 'Ave and Evs Mom'),
('22893', '8787', 'What a great Statement \\\"I\\\'m not on a DIET, I\\\'m on a MISSION.\\\" !!! Keep up the great work!!!\r\n\r\nRenee', '0000-00-00 00:00:00', '1210084940', '839113', 'Why Weight'),
('22894', '8786', 'Thanks for the update, You Rock!!!!', '0000-00-00 00:00:00', '1210085013', '839113', 'Why Weight'),
('22895', '8789', 'Your at the right place to start your journey.', '0000-00-00 00:00:00', '1210085046', '884154', 'Ave and Evs Mom'),
('22896', '8789', 'WOW. Thanks for the comments everyone, I feel...quite empowered. :D\r\n\r\nOff to the library now, but I shall walk there briskly! \r\n\r\nThanks again.', '0000-00-00 00:00:00', '1210085090', '720795', 'DorcasMeadows'),
('22897', '8785', 'Youre doing so great, I know there will be a loss tomorrow!!!', '0000-00-00 00:00:00', '1210085095', '839113', 'Why Weight'),
('22898', '8783', 'You would be a worst parent if you were completley sleep deprived!! Remeber that!! Crying it out is tuff....believe me I know. With my first I wouldn\\\'t even think of letting her cry EVER!! But it took me a LONG time to get to to sleep in her own bed the whole night. With the other two once they were past the newborn stage, I would let them hang out a bit before I went in. It was so hard!! But remember, you\\\'re not depriving him of anything, you\\\'re teaching him how to relax himself so he can go back to sleep. When he wakes up and is crying, let him go a little, then go in and rub his belly, or his head for a little while. Let him know you\\\'re there for him, but you\\\'re not going to pick him up every time. It will take some work....but it will get better. And then you\\\'ll feel better because you\\\'re getting enough sleep!!! Hang in there!!', '0000-00-00 00:00:00', '1210085293', '662391', 'missmomofkja'),
('22899', '8793', 'My mom used to have that on the fridge when we were growing up.  Thanks for the reminders :-)', '0000-00-00 00:00:00', '1210085416', '884705', 'peanutmnm'),
('22900', '8781', 'That\\\'s really great, Congrats!!!', '0000-00-00 00:00:00', '1210085438', '839113', 'Why Weight'),
('22901', '8789', 'Welcome and best of luck!  I\\\'d recommend little changes for now, and then start whole-heartedly once the finals are over (good luck with that too-oral exam-yuck!)', '0000-00-00 00:00:00', '1210085545', '884705', 'peanutmnm'),
('22902', '8787', 'When I quit smoking I chewed a lot of gum! Almost ended up with lock-jaw though!! I find that if I\\\'m feeling like I want to eat and know I shouldn\\\'t, I pop a piece of orange gum and it seems to take the cravings away...I don\\\'t know why orangr works better than mint!?', '0000-00-00 00:00:00', '1210085945', '833705', 'dope'),
('22903', '8789', 'It\\\'s a great time to start...like everyone says, exercise does clear you mind and reduce stress, and eating good foods help thinking ability. Try to get a little fish or nuts into your diet...these have omega fatty acids which help brain functions.', '0000-00-00 00:00:00', '1210086430', '833705', 'dope'),
('22906', '8792', 'Thanks for the tips! On the soup is it 1/2 OR 1 cup for a snack?\r\n\r\nRenee', '0000-00-00 00:00:00', '1210087208', '839113', 'Why Weight'),
('22907', '8793', 'BEAUTIFUL, WHAT ELSE CAN I SAY!', '0000-00-00 00:00:00', '1210087276', '884154', 'Ave and Evs Mom'),
('22908', '8791', 'NO PAIN, NO WAIT LOSS RIGHT. GOOD TO SEE YOUR IN GOOD SPIRITS, THATS THE WAY TO DO IT!', '0000-00-00 00:00:00', '1210087435', '884154', 'Ave and Evs Mom'),
('22909', '8795', 'Five hours is good! That\\\'s a big change from two hours before. Hang in there. I\\\'ll be thinking of you!', '0000-00-00 00:00:00', '1210087584', '682451', 'Skini-Mini'),
('22910', '8773', 'I think that\\\'s a great idea for a group!', '0000-00-00 00:00:00', '1210087660', '822847', 'CSL-Bailey'),
('22911', '8787', 'GREAT JOB. SOMETIMES ALL IT TAKES IS TO SEE A LITTLE CHANGE TO GET JUMPSTARTED IN THE RIGHT DIRECTION. TRY TO MIX CRYSTAL LIGHT MIX, WATER AND ICE IN THE BLENDER. THERE ARE ALSO GREAT SMOOTHIE RECIPES ON HERE', '0000-00-00 00:00:00', '1210087701', '884154', 'Ave and Evs Mom'),
('22912', '8774', 'That was a very motivational blog Shannon! You are such an inspiration!!', '0000-00-00 00:00:00', '1210087762', '822847', 'CSL-Bailey'),
('22913', '8775', 'WHOA that\\\'s a lot of steps Dana! Congratulations woman, keep up that great work!', '0000-00-00 00:00:00', '1210087824', '822847', 'CSL-Bailey'),
('22915', '8775', 'That\\\'s ten miles! Wow. WOW! :)', '0000-00-00 00:00:00', '1210088927', '861458', 'maialens'),
('22916', '8794', 'Ha Ha, Where was this when I was in school!!!!', '0000-00-00 00:00:00', '1210088972', '839113', 'Why Weight'),
('22918', '8795', 'Hope you have a wonderful day today....Good Luck', '0000-00-00 00:00:00', '1210089099', '890263', 'mainlyright'),
('22919', '8793', 'Really Really Great, Thank you!!!! I have some of her books, They are so funny!!!! I\\\'m going to start \\\"The grass is always greener over the septic tank\\\".\r\n\r\nkeep Em coming\r\n\r\nRenee', '0000-00-00 00:00:00', '1210089126', '839113', 'Why Weight'),
('22920', '8787', 'I love that too! I\\\'m on a MISSION!', '0000-00-00 00:00:00', '1210089154', '861458', 'maialens'),
('22921', '8791', 'Glad you had a great Monday minus the annoying song. Your doing really good walking at lunch!!! Hope the rest of the weeks just as good OR Better!!!', '0000-00-00 00:00:00', '1210089528', '839113', 'Why Weight'),
('22922', '8783', 'I know how hard it is to listen to your baby cry, but doing so does not make you a bad mother, and as so many have said, he will grow out of it and he will be a better person for you having done that.', '0000-00-00 00:00:00', '1210089556', '898996', 'tleateal'),
('22923', '8795', 'Five hours is a start, and you have to start somewhere. He will get that sleep thing.', '0000-00-00 00:00:00', '1210089627', '898996', 'tleateal'),
('22925', '8791', 'Keep working through the pain and eventually you will get stronger and it will get better. And treat yourself to new shoes!', '0000-00-00 00:00:00', '1210089943', '898996', 'tleateal'),
('22926', '8790', 'I can\\\'t eat cottage cheese, or yogur.t for that matter. Somrtimes I really wish I \r\ncould\r\nGlad to hear you are doing good Judy!', '0000-00-00 00:00:00', '1210090073', '898996', 'tleateal'),
('22927', '8788', 'You haven\\\'t failed. You are exercising and and doing great at it as well. Use all that bad food as motivation to make you work harder', '0000-00-00 00:00:00', '1210090240', '898996', 'tleateal'),
('22928', '8787', 'You are doing Awesome. 3 pounds down, great work. I found Turkey Peperoni works great when I habe the munchies. And with only 50 calories per stick I don\\\'t have to feel guilty!', '0000-00-00 00:00:00', '1210090435', '898996', 'tleateal'),
('22929', '8797', 'Diamond!?! I love Diamonds LOL', '0000-00-00 00:00:00', '1210090912', '898996', 'tleateal'),
('22930', '8790', 'Yogurt is really good for you as well as cottage cheese, I like cottage cheese more for a snack because it is sooo high in protein it keeps me going better than yogurt ever would. I like cutting up green onions in mine with a little bit of black pepper. MMmmmmm', '0000-00-00 00:00:00', '1210090944', '774957', 'Carebear946'),
('22931', '8797', 'Hahaha, thats what I was thinking. I love diamonds what girl wouldnt want to be Diamond Status?!', '0000-00-00 00:00:00', '1210090977', '774957', 'Carebear946'),
('22932', '8795', 'thats how my daughter was, she would stay up so late because she didnt want to miss anything but I was lucky, she would sleep all through the night. We are here for ya!', '0000-00-00 00:00:00', '1210091192', '828621', 'ShannonKristine'),
('22933', '8797', 'holy cow, Diamond! Whoot!', '0000-00-00 00:00:00', '1210091256', '828621', 'ShannonKristine'),
('22934', '8797', 'Diamonds are a girls best friend!', '0000-00-00 00:00:00', '1210091316', '786736', 'babybirdgirl'),
('22935', '8797', 'I am still a bronze. I have SO far to go.', '0000-00-00 00:00:00', '1210091536', '898996', 'tleateal'),
('22936', '8799', 'Mmmm I\\\'m still at Gold, i\\\'m not sure whats happening. I know on the board CSL-Bailey told us that they are updating the points and that there might be some system glitches  but everything should go back to normal. I would give it some time, it should go back. Do you still have all your points or are they gone too?', '0000-00-00 00:00:00', '1210092340', '774957', 'Carebear946'),
('22937', '8799', 'Still have points, just level was reset.  Must be a glitch.', '0000-00-00 00:00:00', '1210092417', '786736', 'babybirdgirl'),
('22938', '8797', 'That\\\'s so cool and classy!!!!!!', '0000-00-00 00:00:00', '1210092436', '682451', 'Skini-Mini'),
('22939', '8798', 'Hope we made you feel better! That would be cool if we were in your wedding party! That would solve your problem. Have fun registering your son, enjoy it, you definitely don\\\'t look old, don\\\'t worry!', '0000-00-00 00:00:00', '1210092690', '682451', 'Skini-Mini'),
('22940', '8800', 'That\\\'s a lot of fruit to be eating. Please make sure you don\\\'t do this for too long. Fruit is good for you but for long term you need to have more balance with some protein, carbs and good fat. Excellent on the exercise, keep it up, your doing great! Your english is very good.', '0000-00-00 00:00:00', '1210093637', '682451', 'Skini-Mini'),
('22941', '8800', 'I know it\\\'s not healthy for more than some days and that\\\'s because i\\\'m doing it for just 3 days...and i know it\\\'s a lot of fruit :) i hate to eat fruit and vegetables so i\\\'m really forcing my self to do this...\r\nthank you for commenting this quickly and being so supportive...', '0000-00-00 00:00:00', '1210093848', '673524', 'harmony_k'),
('22942', '8801', 'I think we are all going to the same thing  so i think we would be very supportive and friendly with each other...we have a common big goal to achieve and thiss is keeping us togheter', '0000-00-00 00:00:00', '1210094354', '673524', 'harmony_k'),
('22943', '8797', 'im still on bronze.. wow you would have some major things to update and do on here to get that!', '0000-00-00 00:00:00', '1210095122', '398881', 'Lady Atlantis'),
('22944', '8801', 'I think for the most of us, we would be great friends!  We have learned some of our differences and similarities already!  Its too bad we are spread all over the world!  Pretty neat at the same time tho!', '0000-00-00 00:00:00', '1210095122', '786767', 'healthyme73'),
('22945', '8799', 'Yeah, I would say there is a HUGE glitch!  I just looked at mine and it says I am at the Platinum level!  I should just barely be getting out of the bronze level1', '0000-00-00 00:00:00', '1210095237', '786767', 'healthyme73'),
('22946', '8800', 'an alternative to eating so much fruit is those vitamn tablets. you get the right dose with one or 2 tablets. so you wont under or over eat any specific thing. i heard those V8 things are good?', '0000-00-00 00:00:00', '1210095259', '398881', 'Lady Atlantis'),
('22947', '8795', 'I have been where you are and your right, it is not easy.  However, I also layed with another one of my kids until he was almost 3.  In the end, it wasn\\\'t any better and I lost that \\\"Me\\\" time that is so important to have at then end of a stressful day.  Stick to your guns.  He will adjust.', '0000-00-00 00:00:00', '1210095386', '836502', 'jenny0771'),
('22948', '8803', 'Oh florida sounds like so much fun. Yeah just focus on your mini goals and you\\\'ll be looking hot on your vac. Good Luck', '0000-00-00 00:00:00', '1210095638', '890263', 'mainlyright'),
('22949', '8801', 'That would be interesting, Do you think we would be more judgemental in person? I wonder. But at least we have this I know doing it alone is hard and were lucky to find this many people who care about our success. But It\\\'s an awesome thought.', '0000-00-00 00:00:00', '1210095915', '890263', 'mainlyright'),
('22950', '8802', 'mini goal: not to eat any mini-cookies!', '0000-00-00 00:00:00', '1210096060', '682451', 'Skini-Mini'),
('22951', '8803', 'You have lots of time, I know your going to look and feel more confident about yourself by then. The mini-goals are the way to go, good luck. Have a great day!', '0000-00-00 00:00:00', '1210096180', '682451', 'Skini-Mini'),
('22952', '8800', 'Just remember excercise is just as important as your diet and you don\\\'t want to do a crash diet because your more likely not keep the weight off and gain even more back. It\\\'s all about learning to live a healthier lifestyle. But I think your off to a good start. Keep it up', '0000-00-00 00:00:00', '1210096214', '890263', 'mainlyright'),
('22953', '8804', 'Your doing awesome! The biking sounds fun! Keep up the great work! Have a great one too!', '0000-00-00 00:00:00', '1210096265', '682451', 'Skini-Mini'),
('22954', '8798', 'After a stressful day were all entitled to endulge our selfs. mmmm and french fries if your going to binge that is definatly the food to do it with. Things will be better, enjoy your day!', '0000-00-00 00:00:00', '1210096945', '890263', 'mainlyright'),
('22955', '8804', 'Girl, you are doing great and keeping your promises to yourself!  That takes guts and determination!  Biking does sound fun!  I am always wanting to crash early after working out.  I read sleeping enough is really a key factor in weight loss, you are DOING IT ALL RIGHT!!!\r\nAmy', '0000-00-00 00:00:00', '1210097266', '866895', 'AMR1'),
('22956', '8803', 'So far away but yet so close.  My goal is to lose all my extra weight/baggage by my 40th which is the end of August!  Help me! I\\\'ve lost 10 but kind of took off the month of April from losing. I didn\\\'t gain (maybe 1-2...I\\\'ll confess).  So stay focused, no months off, take it slow but be committed every month!  And treat yourself w/ non food things for your small successes that will = a big weight loss by December!!! YOU CAN DO IT!!!\r\nAnd I\\\'m with you!  I\\\'m going to keep trying for the August goal!', '0000-00-00 00:00:00', '1210097452', '866895', 'AMR1'),
('22957', '8801', 'I heard that some diet.com online friends did meet up on Oprah after they lost their weight.  I am almost sure it was from this site...but the point is, yes, we are all being ourselves.  It\\\'s less energy typing then making arrangements to see each other so we can be alittle more energetic and supportive to make up for it but our hearts are in our words and I know I feel like everyone would be nice if we all met. Some would click more than others of course, but such is life right!  Good topic!\r\nAmy', '0000-00-00 00:00:00', '1210097605', '866895', 'AMR1'),
('22958', '8802', 'Me too, no mini\\\'s for me!  skirts or cookies:)\r\nAmy', '0000-00-00 00:00:00', '1210097714', '866895', 'AMR1'),
('22959', '8768', 'My Mom was my maid of honor!  It was very sweet!\r\nAmy', '0000-00-00 00:00:00', '1210097805', '866895', 'AMR1'),
('22960', '8804', 'Congrats with the cycling. Sounds like it\\\'s all going well. Good for you!', '0000-00-00 00:00:00', '1210098795', '656420', 'flossophy'),
('22961', '8799', 'They switched around what equals what.  Now you start at platinum, less than 2500 points.  Before you started at bronze.\r\nNo biggie, I don\\\'t think anything was reset.  Just new representation.', '0000-00-00 00:00:00', '1210099262', '901798', 'JennieLD'),
('22963', '8803', 'To reach your goal weight by the beginning of December you would have to lose an average of 9lbs a month so it is totally doable and a safe weight lose of 2 pounds per week.', '0000-00-00 00:00:00', '1210099614', '887338', 'nobody-special'),
('22964', '8804', 'Oooo...I want a bike.  Green with envy.  Way to go on the ride.', '0000-00-00 00:00:00', '1210100553', '274811', 'rebaann'),
('22965', '8802', 'LOL...I agree...no mini-cookies...no mini-skirts..and no Mini Cooper (yeah could you see me and hubby, 3 kids and a Golden Retriver jumping in the ca for a ride!!! LOL ALthough...I will say that I LOVE Minnie Mouse and will hopefully get to visit her this summer!! :)', '0000-00-00 00:00:00', '1210100623', '662391', 'missmomofkja'),
('22966', '8803', 'A trip to Florida - what a great goal to work towards.  You can totally do it, one step at a time :)', '0000-00-00 00:00:00', '1210100758', '274811', 'rebaann'),
('22967', '8803', 'oooooh ooooooh I will meet you there ;) I should be in Florida by then :)\r\nFamily vacations are the best!! I know you can get close enough....if not all the way to your goal!!', '0000-00-00 00:00:00', '1210100791', '662391', 'missmomofkja'),
('22968', '8799', 'I was a Platinum with 2100 points last night, but when I logged back in this morning I was back to Bronze (hope not to be by the end of the week).', '0000-00-00 00:00:00', '1210100868', '274811', 'rebaann'),
('22969', '8797', 'I\\\'m still Bronze too...but I will make it to Diamond...slowly...but surely!! :)', '0000-00-00 00:00:00', '1210101015', '662391', 'missmomofkja'),
('22970', '7680', 'i think that u really did a good jo keep up the good work.you go gurl', '0000-00-00 00:00:00', '1210101448', '908368', 'mjcfinest'),
('22971', '8801', 'I was thinking about this last night. How neat would it be if there was some sort of Diet.com convention, everyone invited and those who could make it (because I am sure that it is not feesable that everyone would be able to attend) could go, meet, see how fab everyone looks and everyone is doing, and we would be able to thank eachother for all the support in person.', '0000-00-00 00:00:00', '1210101951', '898996', 'tleateal'),
('22972', '8803', 'Good luck on reaching that goal for your trip. you know that we are all behind you!', '0000-00-00 00:00:00', '1210102048', '898996', 'tleateal'),
('22973', '8804', 'I am so Jelouse, you are doing soooo good!', '0000-00-00 00:00:00', '1210102114', '898996', 'tleateal'),
('22974', '8799', 'Um, I have over 11,000 points.  I don\\\'t think that is considered BRONZE.  So yes, I DO think this is a SYSTEM GLITCH!', '0000-00-00 00:00:00', '1210102201', '786736', 'babybirdgirl'),
('22975', '8805', 'That sounds like a great food day. And good for you not being afraid to treat yourself to that little bit of chocolate.', '0000-00-00 00:00:00', '1210102208', '898996', 'tleateal'),
('22976', '8801', 'I was thinking of a convention too. Wouldn\\\'t that be cool? or maybe it would be wierd, I\\\'m not sure......... I know a lot of us have other things in common.', '0000-00-00 00:00:00', '1210102732', '682451', 'Skini-Mini'),
('22977', '8805', 'That sounds like a lot of yummy food! I\\\'m wondering what is veggie mince? Is that smooshed up veggies?', '0000-00-00 00:00:00', '1210102829', '682451', 'Skini-Mini'),
('22978', '8806', 'woohoo awesome job!', '0000-00-00 00:00:00', '1210104886', '828621', 'ShannonKristine'),
('22979', '8806', 'Thats great, Keep it up. Your well on your way to completing your goal.', '0000-00-00 00:00:00', '1210105121', '890263', 'mainlyright'),
('22980', '8806', '4 hours already, that\\\'s awesome! It makes exercising so much easier and fun when your excited about it! Great job!', '0000-00-00 00:00:00', '1210105134', '682451', 'Skini-Mini'),
('22981', '8614', 'Great!  How about 7 steps to a bikini gut?', '0000-00-00 00:00:00', '1210105915', '589259', 'cjohnston'),
('22982', '8797', 'Diamond sounds good!!!!', '0000-00-00 00:00:00', '1210106809', '839113', 'Why Weight'),
('22983', '8616', 'She\\\'s half correct.  Women DO have a powerful tool in their instincts.  However, these ENHANCE, rather than replace \\\"the road of logics, mathematical formulas and philosophical analogies.\\\"  To deny that women possess the basic tools of intelligence (logic and mathematics are HUGE) does women a disservice.  There are some touchy-feely (read wishy-washy) new-agers who deal in mumbo-jumbo.  The rest of us trust in our intelligence, as well as our intuition.', '0000-00-00 00:00:00', '1210106824', '589259', 'cjohnston'),
('22984', '8799', 'ok this is way too strange, why do they have to change it right when were all getting used to it!!!', '0000-00-00 00:00:00', '1210106925', '839113', 'Why Weight'),
('22985', '8801', 'I think if we all meet it would be scary. It will feel like we just meet our Long Lost Sister\\\'s or something. You know the thing finishing each other\\\'s sentences ECT. It would be a Very Cool thing!!!', '0000-00-00 00:00:00', '1210107054', '839113', 'Why Weight'),
('22986', '8807', 'Oh, sweetie, I\\\'m so sorry.  I never understand how people can say intentionally mean things.  We like you just as you are and know that you are working hard to get more healthy.  We\\\'re with you here, behind you 100% and more than willing to listen and offer support.  Hang in there.', '0000-00-00 00:00:00', '1210107264', '274811', 'rebaann'),
('22987', '8806', 'Those are great goals and so much progress already this week.  Woo hoo!!  Way to go!!', '0000-00-00 00:00:00', '1210107345', '274811', 'rebaann'),
('22988', '8802', 'Boy good things don\\\'t always come in Mini sizes!!! No Mini skirit for me either OR just at home with Hubby! Ha Ha', '0000-00-00 00:00:00', '1210107357', '839113', 'Why Weight'),
('22989', '8803', 'What a great reason & goal. I\\\'m planning a trip to Flordia in late October & I really want to be skinner by then too. WE CAN DO THIS !!!!!!\r\n\r\nRenee', '0000-00-00 00:00:00', '1210107466', '839113', 'Why Weight'),
('22990', '8804', 'Your doing so AWESOME!!!!!! Great news on the bike, I can\\\'t wait to get mine out of winter storage!!!!\r\n\r\nRenee', '0000-00-00 00:00:00', '1210107558', '839113', 'Why Weight'),
('22992', '8808', 'Sounds like a good plan, hope it all goes well!', '0000-00-00 00:00:00', '1210108098', '656420', 'flossophy'),
('22993', '8807', 'Men have a wonderful knack for pulling our strings.  Just keep doing the right thing.  Next time he calls you fat, go buy a new wardrobe for the skinny you!', '0000-00-00 00:00:00', '1210110108', '514992', 'steffeysue'),
('22994', '8800', 'I hope you don\\\'t get sick of fruit and then not want to eat it when you return to a healthy eating plan. Sorry...we all probably sound negative about it. It\\\'s only because most of us have experimented with different \\\"cleanses\\\" and always end up back at square one. I am a firm believer in making gradual adjustments towards healthy eating. But if you think you would like to try this, it couldn\\\'t be too harmful. You may get some dizzy spells and weekness at times though, and brain fog. Don\\\'t plan to do too much while you are doing this.', '0000-00-00 00:00:00', '1210110430', '833705', 'dope'),
('22995', '8806', 'That is such a great goal! 9 hours is dedication!', '0000-00-00 00:00:00', '1210110453', '861458', 'maialens'),
('22996', '8809', 'Great job! Keep it up!', '0000-00-00 00:00:00', '1210111145', '884154', 'Ave and Evs Mom'),
('22997', '8807', 'The other day I proudly announced to my boyfriend that I had lost 2 lbs in 2 days. He replied by telling me that I would gain 4 in one day. I tried not to let it get to me at the time, but the next day I crashed and burned...ate all day. Fortunately I was able to make a quick recovery and manage not to gain 4 lbs....didn\\\'t lose any though! They don\\\'t understand how hard we are trying and haw hard it is to do this. Everything is so simplistic to them. \\\"If you\\\'re fat, stop eating so much\\\"...so insensitive! Don\\\'t worry, WE are here for you, don\\\'t pay any attention to those who don\\\'t understand.', '0000-00-00 00:00:00', '1210111179', '833705', 'dope'),
('22998', '8810', 'Mary, the people who are coming to see you, are just that coming to see you. Keep that in mind. When you are feeling a little stressed, jump on the site and vent, or do like I do and jump on the site so I can have five minutes to myself.LOL\r\nI believe in you so much. Your such a wonderful beautiful person.', '0000-00-00 00:00:00', '1210111715', '884154', 'Ave and Evs Mom'),
('22999', '8795', 'That\\\'s a good start!  I will get better.. hang in there :)', '0000-00-00 00:00:00', '1210111725', '821281', 'DL21Smith'),
('23000', '8808', 'Good plan, My mini goal is to work on my strength training as well, if you need some encouragmeng jusg message me.', '0000-00-00 00:00:00', '1210111816', '884154', 'Ave and Evs Mom'),
('23001', '8806', 'You go girl. That is awesome. See how minigoals get you motivated for the long term', '0000-00-00 00:00:00', '1210111946', '884154', 'Ave and Evs Mom'),
('23002', '8810', 'Just kick back, go with the flow and it\\\'ll be alright!  Everything usually falls into place anyway.  But yes, I know about wanting everything perfect.  I too, stress way too much when I am hosting a dinner.  But heck, it always ends up just the way I wanted it to go.  What do we worry so much for anyway?  :-)', '0000-00-00 00:00:00', '1210112229', '786736', 'babybirdgirl'),
('23003', '8799', 'I am still at bronze with 2000 points. I really would give baily a shout out and let her know what is going on', '0000-00-00 00:00:00', '1210112263', '884154', 'Ave and Evs Mom'),
('23004', '8798', 'aaaaaawwwwww, you are so very welcome! We love ya too.', '0000-00-00 00:00:00', '1210112347', '884154', 'Ave and Evs Mom'),
('23005', '8808', 'Looking good! Good luck!', '0000-00-00 00:00:00', '1210114201', '682451', 'Skini-Mini'),
('23006', '8809', 'I\\\'m thinking of getting that video, I don\\\'t know if I\\\'m working out hard enough, it sounds good! Excellent!! Keep at it!', '0000-00-00 00:00:00', '1210114280', '682451', 'Skini-Mini'),
('23007', '8810', 'Just remember to take time for yourself during all the busy preparations. Put yourself at the top of the high priority list. Try not to stress too much! Have a great nite.', '0000-00-00 00:00:00', '1210114444', '682451', 'Skini-Mini'),
('23008', '8809', 'I just found out this afternoon that my mom has one of her DVD\\\'s!  I\\\'m on a work out rotation, so I won\\\'t do it tonight, but I\\\'m going to do it at some point this week.  I\\\'ll let you know how it goes!', '0000-00-00 00:00:00', '1210114496', '901798', 'JennieLD'),
('23009', '8811', 'Try some sugar free low fat puddings!!! I like the caramel one by Hunts, only 45 calories!!!!!!', '0000-00-00 00:00:00', '1210114497', '682451', 'Skini-Mini'),
('23010', '8812', 'When you first sign in check out your home page! It will tell you points, you get some for everything you do on site!', '0000-00-00 00:00:00', '1210114549', '682451', 'Skini-Mini'),
('23011', '8811', 'Oh, yeah!!!!I forgot how good those are!!! And they\\\'re fat free, aren\\\'t they?!', '0000-00-00 00:00:00', '1210114645', '833705', 'dope'),
('23012', '8811', 'sometimes, i wonder the same thing!  :-)  maybe i do need to join chocoholics anonymous. you should check out the group postings... there\\\'s some good ones in there.  i agree, i love the sugar free puddings too!', '0000-00-00 00:00:00', '1210114686', '901798', 'JennieLD'),
('23013', '8814', 'That sounds fun! I haven\\\'t rollerbladed in sooo long. You do a bunch of different things for exercise, that\\\'s great for helping it to not be boring!! Your doing awesome with the stress and temptations, keep up the great work!!!!', '0000-00-00 00:00:00', '1210114978', '682451', 'Skini-Mini'),
('23014', '8815', 'Oh, and the yellow lab in the picture is not the dog I\\\'m talking about.  You can kind of see the back of Charlie\\\'s head in the picture.  That\\\'s the one that went to school today.  I\\\'ll put up a picture of him soon.', '0000-00-00 00:00:00', '1210116494', '901798', 'JennieLD'),
('23015', '8814', 'I wish I could rollerblade.  I can rollerSKATE like a champ, but for some reason, just can\\\'t rollerblade!  \r\nI\\\'ve noticed, you do really well in mixing up your workouts!', '0000-00-00 00:00:00', '1210116666', '901798', 'JennieLD'),
('23016', '8809', 'Oh man, I need to do something about my abs.  More power to you. :)', '0000-00-00 00:00:00', '1210117275', '274811', 'rebaann'),
('23017', '8810', 'I tend to be a hyper-hostess, too, but everything works out even if I don\\\'t get everything done that I think needs to.  Remember to have fun!!', '0000-00-00 00:00:00', '1210117404', '274811', 'rebaann'),
('23018', '8815', 'That\\\'s so cute! I bet the kids were loving him! And those cookies! It sounds like you had a busy day. Those carbs will burn right off if you get in a good workout, the perfect fuel. Have a great workout!', '0000-00-00 00:00:00', '1210117545', '682451', 'Skini-Mini'),
('23019', '8811', 'Sugar free pudding and sugar free Jell-o are ALWAYS in my house.', '0000-00-00 00:00:00', '1210117572', '274811', 'rebaann'),
('23020', '8787', 'You\\\'re doing a great job!  Props to you for quitting smoking...that must be hard but it\\\'s a necessary change and goes hand in hand with dieting.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1210117664', '712661', 'svanjicki'),
('23021', '8813', 'Ok.  Mine was right when I was logged in at work (Bronze - 2200 points).  When I got home and logged in, it said I was Platinum.  Something odd is still going on for me.', '0000-00-00 00:00:00', '1210117688', '274811', 'rebaann'),
('23022', '8814', 'Oh gosh, rollerblading sure does bring back memories!  That is excellent for the legs and a great way to shape up!', '0000-00-00 00:00:00', '1210117847', '786736', 'babybirdgirl'),
('23023', '8813', 'Oh, that is strange!  Maybe you can email Bailey and she\\\'ll let the techy\\\'s know.  She\\\'s real good at resolving things like that.', '0000-00-00 00:00:00', '1210117935', '786736', 'babybirdgirl'),
('23024', '8789', 'I\\\'m impressed that you started in the middle of the week.  I always put it off until Monday.  I know how things can get stressful and overwhelming, so I would suggest making gradual changes and it will all come together from there!  Welcome to our happy family!  You\\\'re going to love this website...everyone\\\'s so supportive and wonderful!  ~Sara :o)', '0000-00-00 00:00:00', '1210117971', '712661', 'svanjicki'),
('23025', '8802', 'Wow, three little bites doesn\\\'t do much for the psyche does it?  That is just a plain TEASE!  Three bites?  What is that?!!', '0000-00-00 00:00:00', '1210118173', '786736', 'babybirdgirl'),
('23026', '8791', 'Wow, it sounds like you had a great day.  I don\\\'t think I\\\'ve had one of those \\\"everything falls into place\\\" days in a long time.  I get songs stuck in my head all the time...usually ones I hate! That\\\'s the worst!  Anyway, I hope your good luck and mood last for many days to come! ~Sara', '0000-00-00 00:00:00', '1210118185', '712661', 'svanjicki'),
('23027', '8813', 'wow that is really strange', '0000-00-00 00:00:00', '1210118229', '838404', 'cstewart2'),
('23029', '8803', 'Yes, I LOVE Florida! Going there to celebrate my weight loss as a matter of fact!  Mickey and Minnie, HERE I COME!\r\n\r\nJust keep focusing on the goal.  Visualize yourself on the beach with you new sexy bod!  Write it down. Post it somewhere that you can see it.  SAY IT OUT LOUD.  And then, BELIEVE IT and WANT IT more than you want ANYTHING. \r\n\r\nIt will happen.  And besides, aren\\\'t you worth it?\r\n\r\n~Kim', '0000-00-00 00:00:00', '1210118651', '786736', 'babybirdgirl'),
('23030', '8798', 'That reminds me...I got a wedding invitation today for June 28.  I need to kick my butt in gear because I have NOTHING TO WEAR and I don\\\'t want to buy anything until I lose some poundage.  Wish me luck!  It would be awesome to be in your wedding party!  ~Sara :o)', '0000-00-00 00:00:00', '1210118713', '712661', 'svanjicki'),
('23031', '8799', 'Mine seems to be the same...I\\\'m still at silver.  I would definitely message CSL-Bailey about it.  ~Sara :o)', '0000-00-00 00:00:00', '1210118837', '712661', 'svanjicki'),
('23032', '8806', 'Great mini goals.  This will definitely set you on the path to success!', '0000-00-00 00:00:00', '1210118936', '786736', 'babybirdgirl'),
('23033', '8801', 'Yeah, I made a post about the exact same thing awhile back.  I think it would be awesome!  I think Yenni suggested it being in California since her and Shannon live there (she was joking but that sounds good to me!)  It would be cool to wait until we get to our goal weights, then it can be like on TV shows when they have the big before picture and you break through it with the new \\\"you\\\". I would totally love to meet everyone!  ~Sara :o)', '0000-00-00 00:00:00', '1210119200', '712661', 'svanjicki'),
('23034', '8691', 'good idea specially if its in the family genes\r\nI found out 3 yrs ago my half sister had the same thing as me \\\"Graves\\\"  and after I came back up north from down south I learned from my moms former dr that she too had problems wtih her thyroid and that is why she battled with her weight so much.', '0000-00-00 00:00:00', '1210119492', '838404', 'cstewart2'),
('23035', '8814', 'I fell on my ass!LOL! Guess I gotta get used to it again. I have to mix up my workouts...I get too sore from each one to do it too many times in a row. Today my sitbones are sore from the bike seat...now my thigh is killing me from road rash! Maybe tomarrow I\\\'ll try something nice and safe like the elliptical!', '0000-00-00 00:00:00', '1210119509', '833705', 'dope'),
('23036', '8815', 'A workout will probably help loosen up your back too!', '0000-00-00 00:00:00', '1210119674', '833705', 'dope'),
('23037', '8813', 'I am a platinum still!  Not that I am complaining!  Too bad they didnt up my actual points to be a real platinum!', '0000-00-00 00:00:00', '1210119761', '786767', 'healthyme73'),
('23038', '8815', 'wow you had a busy day..glad ya got a nap.\r\nhope ya have a good workout', '0000-00-00 00:00:00', '1210119854', '838404', 'cstewart2'),
('23039', '8807', 'Maybe you should mention that, yes, you may need to lose weight, but maybe he needs to work on his personality!  Sorry, it just really irks me when the people that are supposed to love you can be so insensitive.  Luckily my husband isnt but my best friends husband is a real caveman!!', '0000-00-00 00:00:00', '1210119994', '786767', 'healthyme73'),
('23040', '8813', 'Glad to see your platnum again, hey we are woman once we get platnum anything we dont want it taken away!!!!', '0000-00-00 00:00:00', '1210120114', '884154', 'Ave and Evs Mom'),
('23041', '8816', 'It great to exercise with a friend!  Sounds like your critters need to hurry up and eat their food!  I love the sound of crickets tho...but maybe not in my house!', '0000-00-00 00:00:00', '1210120487', '786767', 'healthyme73'),
('23042', '8736', 'well wasnt quite 8 miles but we did between 5 - 6 miles.  I had an extra mile i did early morning so i ended up with just short of 7 miles for the day.  and as for me being quicker than her,,, she kept trying to pass me and at times i let her till i got a good tune on the radio then i was OFFFFFFFFFFFFFFFFFFFFFF like a racing pony haha\r\nbut she always seemed to catch up with me.\r\nThanks for the walk Becky\r\n\r\nCheryl', '0000-00-00 00:00:00', '1210120491', '838404', 'cstewart2'),
('23043', '8817', 'Wow, what support the three of you would have.  I hope your mom and sister-in-law join in on your quest to get healthy.  It will be so good to have that family support to cheer each other on.  Sounds like a win-win to me!', '0000-00-00 00:00:00', '1210120497', '786736', 'babybirdgirl'),
('23044', '8736', 'well wasnt quite 8 miles but we did between 5 - 6 miles.  I had an extra mile i did early morning so i ended up with just short of 7 miles for the day.  and as for me being quicker than her,,, she kept trying to pass me and at times i let her till i got a good tune on the radio then i was OFFFFFFFFFFFFFFFFFFFFFF like a racing pony haha\r\nbut she always seemed to catch up with me.\r\nThanks for the walk Becky\r\n\r\nCheryl', '0000-00-00 00:00:00', '1210120534', '838404', 'cstewart2'),
('23045', '8816', 'I love going to sleep to crickets, I had a sound machine I used to put on with nature sounds and one of them was crickets. Funny when the crickets start my Mom can never sleep but I sleep like a baby. Your doing awesome on the exercise, 7 miles, you rock!!!!! keep up the great work!!!!!!!', '0000-00-00 00:00:00', '1210120671', '682451', 'Skini-Mini'),
('23046', '8817', 'Great insight, can you get them involved with walking, maybe? Sometimes when our family sees that were making healthy changes they want to join in, so maybe you can lead by example!', '0000-00-00 00:00:00', '1210120826', '682451', 'Skini-Mini'),
('23047', '8816', 'Sleep is good!  I need my sleep. You use to go to bed at 2 a.m?  HOLY crap I\\\'m sawing some major logs at that time of night...er..morning.  I think you will start to feel a bit more refreshed now that you are getting to bed earlier.  Tell us if you notice a difference!  \r\n\r\n~Kim', '0000-00-00 00:00:00', '1210120893', '786736', 'babybirdgirl'),
('23048', '8818', 'Sometimes when I have a craving, I really just want something to chew on, so gum works.  Or a glass of water - then I\\\'m so full I couldn\\\'t eat without feeling bad.', '0000-00-00 00:00:00', '1210120981', '274811', 'rebaann'),
('23049', '8782', 'It was giving to me Yesterday by a friend.  Your supposed to drink two cups of tea, eat 5 meals a day, drink plenty of water and excercise.  I have a 14 day supply and I started today.  I\\\'ll let you all know what my progress is.', '0000-00-00 00:00:00', '1210121087', '907953', 'mguillen1'),
('23050', '8818', 'Have you tried yoga? That gives me the same kind of feel good feeling you described; the zen mood. It makes me feel so good physically and mentally. The longer you eat healthy the more your cravings for crap will subside, you will have cravings for healthy food. I crave wierd things like pears and black beans, and I would of never guessed this would happen a while back. Hang in there, I have faith you can succeed!!!!', '0000-00-00 00:00:00', '1210121125', '682451', 'Skini-Mini'),
('23051', '8785', 'I am so proud of you baby! You are doing so well this time and I know you are going to reach your goal and I will help you as much as I can. I love you!', '0000-00-00 00:00:00', '1210121277', '899248', 'Katie McMasters'),
('23052', '8813', 'Yeah, no kidding Ave!  I CERTAINLY would not want my PLATINUM credit card taken away! teeheee', '0000-00-00 00:00:00', '1210121690', '786736', 'babybirdgirl'),
('23053', '8819', 'Have you had a check-up at the Dr. lately? Maybe there is something going on that could be preventing you from losing weight. Maybe you are just stressing so much that your body doesn\\\'t want to let go of the weight. You should be proud of yourself, your doing all the right things. Sometimes our bodies just don\\\'t show all the hard work we do. I\\\'m sorry your having a rough time. I wish I could help you feel better! Hang in there, venting is good, that\\\'s what were here for!', '0000-00-00 00:00:00', '1210121757', '682451', 'Skini-Mini'),
('23054', '8785', 'You\\\'re right...strength training is such an important part. I have to remember to do more of it! I actually feel the best when I do. I\\\'m glad you have your dog to remind you that you both need to get out! Hehe.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210121795', '836012', 'kalalor'),
('23055', '8819', 'I know what you mean.  I use to be thin myself and after having my last child 5 years ago, I have had a hard time losing the weight.  I went from 130 to 180 and I cant lose it.  I\\\'m in my mid 30\\\'s and my metabolism has dropped big time.  I have decided to do weight watchers.  Hopefully that will help me with my metabolism problem.  I do excersice 4xs a week and i have dropped 5 lbs in 2 weeks.  Dong give up, where there is a will there is always a way.\r\n\r\nGood luck', '0000-00-00 00:00:00', '1210121981', '907953', 'mguillen1'),
('23056', '8786', 'Wow!!!! I am constantly floored by you! You have done so wonderfully..it\\\'s incredible!!! I love watching your videos to see just how happy you are!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210122075', '836012', 'kalalor'),
('23057', '8787', 'Love the quote...\\\"I\\\'m not on a DIET, I\\\'m on a MISSION!\\\" You\\\'re so right. I love the runner\\\'s high! You can have the elliptical high! Hehe. I\\\'m so glad you\\\'re doing so well! I have tried to get others to join the site, as well. When I find out that people are \\\"dieting\\\" without it, I don\\\'t believe they can be successful. I know it\\\'s mean..because they can...but this site is amazing!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210122219', '836012', 'kalalor'),
('23058', '8787', 'Love the quote...\\\"I\\\'m not on a DIET, I\\\'m on a MISSION!\\\" You\\\'re so right. I love the runner\\\'s high! You can have the elliptical high! Hehe. I\\\'m so glad you\\\'re doing so well! I have tried to get others to join the site, as well. When I find out that people are \\\"dieting\\\" without it, I don\\\'t believe they can be successful. I know it\\\'s mean..because they can...but this site is amazing!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210122220', '836012', 'kalalor'),
('23059', '8788', 'You are doing fabulous!! Way to get up and get a run in! I find that very challenging--the whole waking up thing. I love how you\\\'re losing negativity and how that\\\'s helping you stay away from comfort food eating! Keep up the great work.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210122304', '836012', 'kalalor'),
('23060', '8789', 'Welcome! You started at a great time! You will prove to yourself how strong you are because beginning this while battling exams will prove to be a character builder. You can do this. I have a exams over the next week. It\\\'s rough, but SO doable!\r\n\r\nWelcome, Welcome! Keep us posted on your journey! Remember...baby steps!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210122410', '836012', 'kalalor'),
('23061', '8790', 'I can\\\'t do the whole cottage thing, but I love cranberries and I love Dannon\\\'s Light & Fit yogurt (the only yogurt i like). I hope those are doing great things for my body. Thanks for keeping us updated w/tips!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210122475', '836012', 'kalalor'),
('23062', '8791', 'Those days are wonderful! I wish more of them on you! I think that this journey can absolutely change our mentalities. I\\\'m sure you wil be having many more of those productive and happy days! I\\\'m glad the the gym membership isn\\\'t much of a problem for you anymore!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210122571', '836012', 'kalalor'),
('23063', '8793', 'You made me smile. I am printing that out and hanging it next to my computer. Thank you very much for your finds and insights. They are moving.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210122664', '836012', 'kalalor'),
('23064', '8795', 'Jessica, I\\\'m so glad to hear that you had a better night. I hope that they continue to get better. You are a wonderful mom...your son knows that. He will find his sleeping pattern soon :-)\r\n\r\nHang in there, hun!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210122737', '836012', 'kalalor'),
('23066', '8797', 'I will be getting to Diamond...it took me no time to almost reach platinum..I can do this! SO CAN EVERYONE ON HERE :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1210122852', '836012', 'kalalor'),
('23067', '8819', 'Just keep moving, changing things up.  Trick the body is the best way I can explain it.  There was a blog about shocking the body that you might want to read.  It\\\'s about tricking or shocking the body to get the metabolism cranking.  It\\\'s like if you do the same exercise routine week after week, month after month, pretty soon our bodies won\\\'t respond.  We need to suprise it.  Work it like it doesn\\\'t know what the heck you are doing to it.  Oh yeah, those fat cells will lose their battle with you!!', '0000-00-00 00:00:00', '1210122867', '786736', 'babybirdgirl'),
('23068', '8798', 'You definitely seem like you\\\'re feeling better. Hell, I\\\'d love to be in your wedding party with everyone on here. We\\\'d have such a blast!!!! I\\\'m glad we were able to make you feel better. let us know what you end up deciding!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210122920', '836012', 'kalalor'),
('23069', '8799', 'I\\\'m assuming it was a glitch. I hope that everything\\\'s right again for you Kim!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210123001', '836012', 'kalalor'),
('23070', '8800', 'You\\\'re english is really good! Anyway, I encourage you to look into a more healthy lifestyle change. Eating fruit that often is not realistic, and it does not provide our bodies with all the other nutrients we need to operate best. You might see some weight come off quickly, but it might go back on fairly quickly, too. Sometimes weight that comes off slower (and more realistically) tends to stay off LONGER. I hope the helps. I don\\\'t want to discourage you, and I hope I haven\\\'t, but I think that you need more to your food intake. I know you can do this!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210123184', '836012', 'kalalor'),
('23071', '8801', 'I\\\'ve said for awhile that I would love to meet everyone on here. That would be SO much fun! I think we\\\'d all be supportive of one another and many would definitely be great friends!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210123251', '836012', 'kalalor'),
('23072', '8803', 'I think that you have made a very realistic long term goal. I think you should also take me in your suitcase (hehe..jk!) Anyway, I know you can do this. I can\\\'t wait to hear how great your trip was!!!! Hehe...I\\\'m looking forward to it already for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210123320', '836012', 'kalalor'),
('23073', '8804', 'Awesome! Waking up early to exercise! That\\\'s when you know you\\\'re absolutely onto something!! I\\\'m very happy for you!!! Exercise really does make you sleep well (and crash hard!)\r\n\r\nKristi', '0000-00-00 00:00:00', '1210123387', '836012', 'kalalor'),
('23074', '8819', 'I think a  check up at the doc doesnt sound bad. I had a friend who was thin her whole life until highschool. She went on trying to lose wieght and couldnt ended up having a nodule on her thyriod gland, after that fit as a fiddle', '0000-00-00 00:00:00', '1210123468', '884154', 'Ave and Evs Mom'),
('23075', '8805', 'You\\\'re definitely pacing yourself and that\\\'s the way to start. I think going cold turkey or making any drastic changes initially shocks and scares both your body and your spirit! This is exactly the way I started and somehow I just couldn\\\'t stop and I got more and more healthy as time moved on. I\\\'m very proud of yoU!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210123475', '836012', 'kalalor'),
('23076', '8806', 'Fabulous!!! It\\\'s such a wonderful feeling. Control is such a big factor and a reason for our former poor eating habits. You\\\'ve taking the reigns and you\\\'re on to it!\r\n\r\nkristi', '0000-00-00 00:00:00', '1210123536', '836012', 'kalalor'),
('23077', '8807', 'I\\\'m so sorry to hear that. I really hope that he begins to understand the importance of supporting you in your journey. Men can be so difficult sometimes.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210123588', '836012', 'kalalor'),
('23078', '8808', 'Perfect goals! You can do it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210123619', '836012', 'kalalor'),
('23079', '8809', 'YOU ROCK!!! Great job..you\\\'re really getting everything in! You\\\'ve reminded me that I need to get to my pilates and strength training exercises now :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1210123675', '836012', 'kalalor'),
('23080', '8810', 'I can relate to being super anxious. I think you\\\'ve set realistic mini-goals for yourself relating to the entire event. Remember, you\\\'re a mom and this is your day, too. Try and relax and please come on here whenever you\\\'re feeling overwhelmed!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210123751', '836012', 'kalalor'),
('23081', '8811', 'I love the fat free jello puddings! I also love smart ones desserts...check some of them out!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210123786', '836012', 'kalalor'),
('23082', '8813', 'I\\\'m glad to see the points fixed again!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210123824', '836012', 'kalalor'),
('23083', '8814', 'You\\\'re doing an excellent thing. Channeling your emotions and your feelings of wanting to eat to exercise! Isn\\\'t it the truth that when you get back from exercising you are much less to eat after you have been following an exercise routine consistently?! I can relate to the evenings/nights being very rough! We can get through it, though.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210123914', '836012', 'kalalor'),
('23084', '8815', 'Aww what a great story. You were being a little Martha Stewart today with the cookies. I\\\'m glad you\\\'re under your calories and have big plans to continue to work out tonigh!!! By the way, Billy Joel was my commencement speaker at Syracuse University 2 years ago. He also performed a cheap concert at Syracuse that I got to see a few months before graduation. AND..........I GET TO SEE HIM 14th ROW AT SHEA STADIUM ON JULY 16th!!! I broke my bank account because of it...but I\\\'m sooooo excited. I love him!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210124071', '836012', 'kalalor'),
('23085', '8815', 'Sounds pretty busy. Hope you get in a great work out. Keep on steppin', '0000-00-00 00:00:00', '1210124115', '884154', 'Ave and Evs Mom'),
('23086', '8816', 'Walking, walking!!! Gotta love it! 7 miles and getting to the gym daily. you\\\'re great! You are definitely an inspiration on here!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210124132', '836012', 'kalalor'),
('23087', '8817', 'You and your mom could definitely set some goals to get fit together. I think you are serving as a vital force for your family (whether or not they know it yet). Keep up the great work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210124204', '836012', 'kalalor'),
('23088', '8814', 'Rollerblading, you are brave. I have never done that. Coordination thing. LOL have fun', '0000-00-00 00:00:00', '1210124227', '884154', 'Ave and Evs Mom'),
('23089', '8818', 'I find that giving myself something similar, but a healthy choice, allows me to get past my cravings. You can\\\'t completely deprive yourself from your cravings because you will want them that much more. I do love having apples w/PB anytime I need to curb ANY craving.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210124289', '836012', 'kalalor'),
('23090', '8821', 'Kim your words were just what I needed. I hope to be hooping with you soon', '0000-00-00 00:00:00', '1210124386', '884154', 'Ave and Evs Mom'),
('23091', '8820', 'I like the \\\"dreadmill\\\" comment. :) But you\\\'ve got to do it girl.  WORK IT OUT!!!  Don\\\'t dwell on the fact that you ate it.  That can not be taken away but you can workout to burn the extra calories. You can do it!!\r\n\r\n;)Sandy', '0000-00-00 00:00:00', '1210124388', '755095', 'stown'),
('23092', '8819', 'Definitely have a check-up with your doctor. Also, you might be exercising a lot (which is great!!!!), but maybe you\\\'re not doing the BEST exercises for your body...maybe there are better ones that are more suited to you. I know a personal trainer is expensive, but sometimes a gym will give you a free consult w/a trainer. That wil help a lot. I did that and got some really great ideas that were tailored to working out my body. I hope this all helps!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210124403', '836012', 'kalalor'),
('23093', '8820', 'Keep your chin up! Think positively!! Try not to call the treadmill \\\"dreadmill\\\" lol...we need to continue to think positively. I\\\'ve been having a rough day (you can read all about it later, too). Don\\\'t worry about the kudos bars (there are things I have to forget today). Let\\\'s back get on track girlie, OK?\r\n\r\nKristi', '0000-00-00 00:00:00', '1210124493', '836012', 'kalalor'),
('23094', '8821', 'You are going to have one killer set of abs with that hoola hooping!!  Great Job', '0000-00-00 00:00:00', '1210124498', '786767', 'healthyme73'),
('23095', '8812', 'Yeah, you get levels like bronze silver gold and platnum', '0000-00-00 00:00:00', '1210124511', '884154', 'Ave and Evs Mom'),
('23096', '8821', 'You\\\'re so right, Kim! A 5lb hula hoop....WOW..I don\\\'t know if I can hula very well!! Haha. You\\\'re so great, Kim. I love reading your blogs! You really keep me motivated.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210124560', '836012', 'kalalor'),
('23097', '8810', 'I just wanted to say really quick I love how you start all of your blogs with HI FRIENDS!!! Makes us feel good', '0000-00-00 00:00:00', '1210124640', '884154', 'Ave and Evs Mom'),
('23098', '8817', 'That\\\'s so great.  I hope you enjoy your trip.  Florida is so nice.  I\\\'m glad to hear that you are inspiring your Mom. Weight-loss is always better with support, especially from those who love you.  Good luck!!', '0000-00-00 00:00:00', '1210124824', '755095', 'stown'),
('23099', '8820', 'You probably just did it on an impulse. Go on the treadmill or do some other exercise if that will make you feel better. Don\\\'t feel guilty, you did it, it happened, move on, 200 calories isn\\\'t that bad. It will not mess up all the hard work you\\\'ve been doing! Forgive yourself and get back to your plan, add some extra time to your workout tomorrow. Don\\\'t beat yourself up about it!', '0000-00-00 00:00:00', '1210124846', '682451', 'Skini-Mini'),
('23100', '8820', 'You can still push it to lose weight this week.  I have gone over my calorie allotment for the day before and still lost weight.  Just start fresh.  You\\\'ll get there!  And \\\"dreadmill\\\" I have never heard before.  That is funny!  But hey, this is nothing but a thing. \r\n\r\nI\\\'ve been soooooooo hungry lately. But it\\\'s amazing the amount of food you can have in a day if you plan it right.  I mean, shoot, breakfast is the best time to load up on healthy food to start the day off on a good note. Before joining Diet.com, I NEVER ate breakfast.  Now, I am the QUEEN of breakfast.  I am trying all sorts of new things.  I actually HATE traditional breakfast food, but who says you have to have \\\"traditional\\\" food for each meal anyway?\r\n\r\nGo get \\\'em tomorrow!  AND, once you get that hula hoop cranking, you won\\\'t have to worry about those extra 200 calories.  You will be hooping those calories to the curb girl!!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1210125132', '786736', 'babybirdgirl'),
('23101', '8807', 'The best revenge is to live well!!\r\n\r\nLose your weight so that you can smear it in his face.  Oh, that is just so super fun to do!', '0000-00-00 00:00:00', '1210125327', '786736', 'babybirdgirl'),
('23102', '8821', 'Back at ya (hugs) :-)\r\n\r\nI like your philosophy.  I will be there soon.  I\\\'ve accepted the changes I\\\'m making but it has not become very easy just yet.  Best wishes for you.\r\n\r\nSandy', '0000-00-00 00:00:00', '1210125586', '755095', 'stown'),
('23103', '8822', 'I think it\\\'s great that you joined the gym. Curves has a really good reputation, too. You\\\'ll have to let us know how you like it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210125826', '836012', 'kalalor'),
('23104', '8816', 'Wow, 7 miles?  That\\\'s great! I don\\\'t know if I could\\\'ve handled those crickets.  You\\\'re doing so well!  ~Sara :o)', '0000-00-00 00:00:00', '1210126054', '712661', 'svanjicki'),
('23105', '8822', 'That sounds great - you get more for less $.', '0000-00-00 00:00:00', '1210126129', '274811', 'rebaann'),
('23106', '8818', 'I looove Wendy\\\'s, especially their crispy chicken sandwich.  Maybe you can get alternatives there, like a salad or some chili. They got rid of their yogurt, which made me mad!', '0000-00-00 00:00:00', '1210126194', '712661', 'svanjicki'),
('23107', '8822', 'I tried Curves for a month a few years back and decided to join a regular gym instead. They have a neat concept and it is nice to be in a place with other women but I wanted to do some traditional training with free weights and nautilus-type machines so that was limiting with Curves.\r\n\r\nEnjoy the gym!!!', '0000-00-00 00:00:00', '1210126204', '871043', 'moogiex'),
('23108', '8819', 'I\\\'m getting a check-up soon as well because I\\\'ve been having the same problem. Thyroid issues run in the family, so maybe that\\\'s preventing me from losing the weight.', '0000-00-00 00:00:00', '1210126328', '712661', 'svanjicki'),
('23109', '8807', 'That is rough. My hubby and I had it out one day and decided to call each other fat for awhile, an experiment in reverse psychology. \r\n\r\nWell, we went back to not calling each other fat and decided to be more positive :)', '0000-00-00 00:00:00', '1210126336', '871043', 'moogiex'),
('23110', '8820', 'Haha dreadmill.  I feel the same way sometimes!', '0000-00-00 00:00:00', '1210126388', '712661', 'svanjicki'),
('23111', '8824', 'LOL I did yesterday, then I logged in today, and I wasn\\\'t platinum anymore. I was so disappointed :( LOL congrats tho!', '0000-00-00 00:00:00', '1210126448', '636474', 'lil_scooter93'),
('23112', '8822', 'You will have access to all that fitness busting equipment now. \r\n\r\nBETTER LOOK OUT NOW....SANDY IS GOING TO BE KICKING BUTT AND PUSHING US EVEN HARDER!  Good for you Sandy....AND us too!', '0000-00-00 00:00:00', '1210126455', '786736', 'babybirdgirl'),
('23113', '8822', 'I\\\'m getting ready to join a gym, too.  I think it will be a great change for me! Yaa for gyms!  ~Sara :o)', '0000-00-00 00:00:00', '1210126476', '712661', 'svanjicki'),
('23114', '8824', 'woohoo great job! I was spreading myself between the 2 challenges and I have no idea how you guys rack up so many points!', '0000-00-00 00:00:00', '1210126588', '828621', 'ShannonKristine'),
('23115', '8823', 'Good luck on your finals. I have mine coming up, too :( I am not looking forward to those diet days because I am going to be studying my brains OUT LOL!', '0000-00-00 00:00:00', '1210126597', '636474', 'lil_scooter93'),
('23116', '8824', 'WOW, I\\\'m so excited for you!! YOU have been SUPER ACTIVE during this challenge.  LUV YOU!\r\n\r\nCongratulations on PLATINUM status Kristi!', '0000-00-00 00:00:00', '1210126665', '786736', 'babybirdgirl'),
('23117', '8822', 'I\\\'m thinking about joining our local wellness center over the summer now that I\\\'m not so busy. I really want to take a kickboxing class LOL!', '0000-00-00 00:00:00', '1210126703', '636474', 'lil_scooter93'),
('23118', '8821', 'I am starting to accept your philosophy more! I just have to be more comfortable with where I am at, and accept the progress I am making. Good luck with the three pounds. I love to hula hoop, maybe I\\\'ll try it!', '0000-00-00 00:00:00', '1210126837', '636474', 'lil_scooter93'),
('23119', '8823', 'Today we had a breakfast for nurse\\\'s day at school and I was kinda bad.  I did eat some fruit, but also had a doughnut!  Ahhhh!  Temptations!  You did lots better than me!  ~Sara :o)', '0000-00-00 00:00:00', '1210126894', '712661', 'svanjicki'),
('23120', '8824', 'Wowzers, that\\\'s a huge accomplishment!  I\\\'m still working towards gold.', '0000-00-00 00:00:00', '1210126959', '712661', 'svanjicki'),
('23121', '8825', 'LOL good luck with the muffins. I wish I had a recipe to give you! I love walking at night. It is just so quiet and calm!', '0000-00-00 00:00:00', '1210126988', '636474', 'lil_scooter93'),
('23122', '8823', 'Great forward thinking on your day. You are making progress by leaps and bounds!  It\\\'s great to read that you are conscious of these choices and that is 80% of our battle with winning this war on fitness.  Just realizing what we\\\'re eating and knowing what to do to change it will see you through to your success!\r\n\r\nI can\\\'t wait to congratulate you in the winner\\\'s circle when you reach your fitness goal.  You WILL!  I just know it!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1210127006', '786736', 'babybirdgirl'),
('23123', '8825', 'I love your visualizing technique. It sounds like you really had an amazing time tonight. I would love to know how the orange-cranberry muffins you made taste! I only know about the fattening muffins!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210127022', '836012', 'kalalor'),
('23124', '8824', 'LOL i feel like it will be years before i hit platinum....sheesh you guys rock', '0000-00-00 00:00:00', '1210127082', '828621', 'ShannonKristine'),
('23125', '8825', 'Oh! The muffins are delicious, moist and you don\\\'t even notice the extra fiber. I also made some blueberry ones. They are a bit smaller than the ones you get at say a bakery, but with some fruit and yogurt, it\\\'s a great snack.', '0000-00-00 00:00:00', '1210127099', '871043', 'moogiex'),
('23126', '8820', 'dreadmill LOL. Don\\\'t worry, everyone has cheat days. You will just have to start fresh tomorrow. Don\\\'t beat yourself up over it!', '0000-00-00 00:00:00', '1210127154', '636474', 'lil_scooter93'),
('23127', '8814', 'I\\\'m always hungry at that time too!! It\\\'s hard not to give in and snack with the kids!! I WISH I could roller blade...but I can\\\'t even roller skate!!! When I was a teen, I went roller skating, I was tooting along doing pretty good and the SPLAT!! The next thing I remember was being on the side of the rink with all these people standing over me......I NEVER GOT ON THE DARN THINGS AGAIN!!! LOL I wish I wasn\\\'t such a woose...lol', '0000-00-00 00:00:00', '1210127364', '662391', 'missmomofkja'),
('23128', '8826', 'Maybe you are building muscle LOL. That is always my reason for gaining weight. You may need to diet and exercise because just exercise builds muscle, but you need to lose the fat on top of the muscle first. It all kind of depends on the details. Your height, size of your bones (whether your petite or not). For losing weight the best thing to do is cardio, so I hope this helps!', '0000-00-00 00:00:00', '1210127399', '636474', 'lil_scooter93'),
('23129', '8825', 'love the visualization, that really helps me stay focused and on track! Those muffins sound so good!!', '0000-00-00 00:00:00', '1210127644', '828621', 'ShannonKristine'),
('23130', '8827', 'its on your home page.', '0000-00-00 00:00:00', '1210127769', '828621', 'ShannonKristine'),
('23131', '8819', 'I know exactly how you feel LOL! I am in EXACTLY the same boat. People tell me that I may not be eating enough calories, but I don\\\'t know LOL! Maybe your body image is just bad. Like with me, I am a fairly thin person, but I have a very poor body image of myself. Also, I am short, so I would like to be lighter. It is all very confusing. Since I suffer from the same problem it is very hard for me to come up with a solution. Maybe come up with a list of things you like about your body, and tape it on your mirror and look at it every day. Like I like my eyes, my shape, my hair, and my wrists (I don\\\'t know why LOL). This helps your confidence, and maybe that will help you feel better! Hope this helps!', '0000-00-00 00:00:00', '1210127769', '636474', 'lil_scooter93'),
('23132', '8823', 'oy oy!  Youre awesome Kristi!', '0000-00-00 00:00:00', '1210127825', '828621', 'ShannonKristine'),
('23133', '8815', 'love the billy joel action', '0000-00-00 00:00:00', '1210127892', '828621', 'ShannonKristine'),
('23134', '8818', 'LOL, I like gum too, so that is what I would recommend. Another thing I discovered like 4 minutes ago is, when something is delicious, like the steak I just made, but I don\\\'t want to over eat, I eat a little bit and when I am finished I wash my plate. I don\\\'t want to rewash I plate, so I just don\\\'t eat anymore food LOL!', '0000-00-00 00:00:00', '1210127935', '636474', 'lil_scooter93'),
('23135', '8821', 'yay Kim good job, I swear I am so interested in this hoop action youve got goin on!', '0000-00-00 00:00:00', '1210128005', '828621', 'ShannonKristine'),
('23136', '8817', 'Hope ya\\\'ll have a happy Mother\\\'s Day. Grilled chicken is pretty good, and isn\\\'t terrible for you. Enjoy your trip! (I was born in Florida, although I only lived their until I was 2, it is nice LOL)', '0000-00-00 00:00:00', '1210128151', '636474', 'lil_scooter93'),
('23137', '8816', 'It is good to walk with a friend. It always steps up my competition because no one wants the their friends to wait on them LOL! Especially me because I am oober competitive!', '0000-00-00 00:00:00', '1210128271', '636474', 'lil_scooter93'),
('23138', '8823', 'I know how stressful test time can be.  Stay focused on both Kristi. You can do it!!  You are almost at the end and better things are yet to come.  Good luck on the exams.  :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1210128279', '755095', 'stown'),
('23139', '8822', 'That\\\'s so cool! Enjoy!', '0000-00-00 00:00:00', '1210128307', '682451', 'Skini-Mini'),
('23140', '8823', 'It sounds like you did great with all that food there, you made good choice! Good luck with your finals!', '0000-00-00 00:00:00', '1210128405', '682451', 'Skini-Mini'),
('23141', '8828', 'Glad to hear from you!  Back on track it will be!! :)  YIPPEE on the weight-loss!!!  Shopping for smaller sizes is a great success!  Keep up the great work.', '0000-00-00 00:00:00', '1210128410', '755095', 'stown'),
('23142', '8824', 'woohoo! great job!', '0000-00-00 00:00:00', '1210128453', '682451', 'Skini-Mini'),
('23143', '8828', 'good luck to your friend, I cant imagine being without my daughter. Tell her to keep doing the right things and making good choices for her and her child!', '0000-00-00 00:00:00', '1210128486', '828621', 'ShannonKristine'),
('23144', '8815', 'I love doggies! My dog disappeared back in January :\\\'( I think someone STOLE him! It would have been his Second birthday (turning one) yesterday. I MISS HIM! Have a new dog named Joey. He is a little puppy and is sooooo cute! Anyway LOL, I love nutri-grain bars. I had no idea they weren\\\'t really good for you! That was why I ate them LOL!', '0000-00-00 00:00:00', '1210128509', '636474', 'lil_scooter93'),
('23145', '8825', 'That visualization that you use is excellent! I was trying to do that today when I was working it out. Glad your muffins came out good! If you can run more than the program calls for I would just go ahead and do it! That\\\'s excellent! Keep up the good work!', '0000-00-00 00:00:00', '1210128604', '682451', 'Skini-Mini'),
('23146', '8814', 'Oh, I am sooooo terrible at rollerblading! I went roller skating one time and I was actually really good. But the two roller things are completely different and I have the scars to prove it LOL!', '0000-00-00 00:00:00', '1210128646', '636474', 'lil_scooter93'),
('23147', '8828', 'Good job on the smaller size LOL! Good luck to your friend. My mother went through something similar with us when we were growing up. I know how hard is on people.', '0000-00-00 00:00:00', '1210128763', '636474', 'lil_scooter93'),
('23148', '8826', 'What are you eating, are you following any kind of plan? How long have you been exercising for?  Keep a food diary so you can see exactly what your eating and what you may need to change. If you drink sugary drink, try to stop, drink more water, lots of water. Eat more fruits and veggies, whole-grains, chicken, and fish. Try to avoid white things like sugar and white flour. Tell us more so we can better help you.', '0000-00-00 00:00:00', '1210128816', '682451', 'Skini-Mini'),
('23149', '8828', 'That\\\'s a relief to hear about your friend and her child.  I\\\'m sure everything will work out!  ~Sara :o)', '0000-00-00 00:00:00', '1210128873', '712661', 'svanjicki'),
('23150', '8828', 'Awesome on the smaller sizes, your doing great! I\\\'m glad things worked out with your friend. Keep up the good work!', '0000-00-00 00:00:00', '1210128907', '682451', 'Skini-Mini'),
('23151', '8826', 'I agree with lil_scooter93.  When building muscle weight could be more of what you\\\'re seeing on the scales.  Keep a journal over the next few weeks to see if you could make some changes to your meals.  Good luck with the weight-loss.\r\n\r\nSandy', '0000-00-00 00:00:00', '1210128950', '755095', 'stown'),
('23152', '8826', 'You are in the right place! You have a very realistic goal and your motivation is evident. Complete the diet.com profile and quiz about yourself to find out about how many calories you should be taking in. In combination with healthy food selections, a lower calorie diet, and the proper fitness, I think you will be in the best place.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210128960', '836012', 'kalalor'),
('23153', '8827', 'look right on your home page. I\\\'ve heard if you click \\\"modules\\\" you can find it.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210128988', '836012', 'kalalor'),
('23154', '8828', 'I\\\'m glad things seem to be working out for your friend\\\'s son. I\\\'ve definitely been thinking about you. I\\\'m glad that things have settled down for you and that you have maintained your weight loss throughout this crazy time. You\\\'re right back on track and I can\\\'t wait to see what you accomplish this week!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210129064', '836012', 'kalalor'),
('23155', '8823', 'Food bubble your so funny. Kristi if you think about it. Befor would you have even cared about the cals. or what you were eating. I know I never did now everything I eat I want to know the calories. I had a blah day too. So lets just step it up a notch get you through those finals for a  great summer. You did great. smart choices and a little treat. Portion control, and you did it.', '0000-00-00 00:00:00', '1210131774', '884154', 'Ave and Evs Mom'),
('23156', '8821', 'Love your attitude and you make me want to hula!', '0000-00-00 00:00:00', '1210131941', '901798', 'JennieLD'),
('23157', '8826', 'kalalor said it. Sometimes you dont realize how many calories you really eat until you right it all down. You may only eat 3-5 things a day but it could be alot of cals. try journals like stown said. Good Luck!!', '0000-00-00 00:00:00', '1210131968', '884154', 'Ave and Evs Mom'),
('23158', '8822', 'yay for you!  I think you made a good choice; I think you\\\'ll get more bang for your buck.', '0000-00-00 00:00:00', '1210132062', '901798', 'JennieLD'),
('23159', '8822', 'Great idea. More bang for your buck, plus your paying for it so you know you will go. Great motivator. Good luck!', '0000-00-00 00:00:00', '1210132144', '884154', 'Ave and Evs Mom'),
('23160', '8829', '40 push-ups is awesome!!! Hope your videos come soon, I want to hear all about them! Have a great night!', '0000-00-00 00:00:00', '1210132231', '682451', 'Skini-Mini'),
('23161', '8792', 'Yum...a couple of new ideas in there that I love. I love the turkey rolled in lettuce idea! I love the crunchiness of lettuce! I love the bean dip choice, too. I seem to dip the same things in hummus, I like the idea of spicing it up a bit more. I can completely relate to the getting hungry at certain times of the day and I always have a handy healthy snack ready to fulfill those needs!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210132390', '836012', 'kalalor'),
('23162', '8829', 'Way to go girl.!!!! Jess', '0000-00-00 00:00:00', '1210132397', '884154', 'Ave and Evs Mom'),
('23163', '8819', 'Maybe it\\\'s time to look at what kind of exercise you\\\'re doing.  Building muscle helps to reshape your body and change fat displacement a bit.  Also, muscle requires more energy, aka uses more calories.  If you\\\'re fitness/exercise savvy, you could check out books/magazines/articles on line.  If not, a personal trainer is a good choice.  They\\\'re expensive, I hear ya.  You could check around for a trainer in training, they\\\'re usually about half price of what a trainer costs and they know all their stuff.  I found a couple of those on craig\\\'s list.  \r\nIt does get frustrating, but try to keep positive.  Don\\\'t just give up, try something different!', '0000-00-00 00:00:00', '1210132450', '901798', 'JennieLD'),
('23164', '8758', 'Wow, what a smart person for creating a program like this. It\\\'s so true..no one ever really addresses these issues for us!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210132485', '836012', 'kalalor'),
('23165', '8823', 'I think you did great in the real world!  You can\\\'t deprive yourself... if you indulge a little here, you cut a little there...  you did GREAT!\r\nMy question: what are these leather fruit strips?', '0000-00-00 00:00:00', '1210132683', '901798', 'JennieLD'),
('23166', '8829', 'The pedometer is an addicting little fun game for me.\r\nGood job on your work out!', '0000-00-00 00:00:00', '1210133025', '901798', 'JennieLD'),
('23167', '8830', 'For the dreadmill:  try interval training.  I find it breaks up the time and makes it go by faster.\r\nFor your family meal: eat something before you go, like a salad.  Stay away from the heavy mayonnaise and creamy things.  Or remember portion control!  Eat just some of everything, not a lot of everything.  Or work it into your day... eat really healthy all day, lots of fruit, veggies and water, get in a nice work out and voila!  You can enjoy dinner!', '0000-00-00 00:00:00', '1210133260', '901798', 'JennieLD'),
('23168', '8831', 'Yay!  Congratulations!  It feels sooooo good to be done, doesn\\\'t it!', '0000-00-00 00:00:00', '1210134105', '901798', 'JennieLD'),
('23169', '8819', 'Check with your doctor to see what a healthy weight for you is. Cross training is good for shocking your body...sometimes if we do the same routine all the time our body will adjust and it wont be as effective. Try new challenges that you\\\'ve never done before. But...you should see the doc to make sure that your expectations are reasonable. Sometimes we get a distorted body image.', '0000-00-00 00:00:00', '1210135435', '833705', 'dope'),
('23170', '8832', 'great job, I am proud of you that you didnt give up and just think \\\"oh i will do it tomorrow\\\" The fact that you went and did it even after 8 pm is fantastic! We had some situations at work today and didnt get home until 840. I did NOT want to work out, but forced myself to do it and I am so glad I did!', '0000-00-00 00:00:00', '1210137928', '828621', 'ShannonKristine'),
('23171', '8830', 'I HATE THE DREADMILLLLLLLLLLLLLLLL\r\n\r\nI would agree that eating a small amount of the things you really want is a good idea. Just plan it in your day, take a healthy dish that you can use as your main food, and know that youll have to work some of those calories off.\r\nHave fun!', '0000-00-00 00:00:00', '1210138037', '828621', 'ShannonKristine'),
('23172', '8831', 'woooohoooo!', '0000-00-00 00:00:00', '1210138654', '828621', 'ShannonKristine'),
('23173', '8830', 'Everything (or healthy choices and maybe one splurge) in MODERATION :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1210140679', '836012', 'kalalor'),
('23174', '8831', 'Awesome! It\\\'s the best feeling when that happens!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210140707', '836012', 'kalalor'),
('23175', '8832', 'Wow! Go you!! After 7:30pm you completed all of your steps! That\\\'s great that you were able to just get out there and walk the property!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210140785', '836012', 'kalalor'),
('23176', '8833', 'I\\\'m very sorry to hear about your dog. I actually have 3 dogs and they are my world (no husband or kids yet!) I can imagine it\\\'s very difficult. I hope that pup shapes up their act! You did great today..you\\\'re sore (yay!) and ate the right things (while defeating the temptations for the bad ones). You\\\'re making HUGE steps!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210140896', '836012', 'kalalor'),
('23177', '8834', 'WOOO HOO!!!! Night burn and 700 calories! Shannon..that\\\'s intense!! What a way to set a great example for all of us on here.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210140930', '836012', 'kalalor'),
('23178', '8835', 'You ain\\\'t so bad yourself! Hehehehe....in all seriousness, you\\\'re welcome and thanks for being there for all of us!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210140963', '836012', 'kalalor'),
('23179', '8830', 'I agree with Jennie, when I have a event that is focused around eating (in this society everything is) I usually stick to almost no calories before I go there, that way even if I do end up splurging I know that it wasn\\\'t as bad as it could have been. Then just make sure you up your work out a little bit to accomodate for the extra calories. Also a great tool you can use if \\\"rate my plate\\\" to see how bad or good you did while you were there. And remember it is just one meal, it is okay to splurge every once in a while as long as you get right back on track the next time you go to stick something in your mouth! Good luck!', '0000-00-00 00:00:00', '1210141444', '869183', 'Krackles'),
('23180', '8836', 'Good luck with the dinner!\r\nand props on the running, I cant run for very long!\r\nSounds like a winning day alreadY!', '0000-00-00 00:00:00', '1210149019', '906443', 'Keightisgreight'),
('23181', '8839', 'Hey Harmony, well done on the 3 pounds! Woohoo! Go you! I started this whole new lifestyle thing last Thursday, and I\\\'ve seen the results already too.\r\nThe best thing is though, the past week has been the first time IN MY LIFE that I\\\'ve eaten my 5 portions of fruit and veg EVERY DAY. And it tastes so good!\r\n\r\nKeep up the good work!', '0000-00-00 00:00:00', '1210157646', '720795', 'DorcasMeadows'),
('23182', '8841', 'OH, I LOVE early morning walks.  It\\\'s the best time of the day.  Especially now that everything is coming alive; trees are budding, flowers are blooming, grass is growing, (I love the smell of a fresh cut lawn!!) birds are chirping, the deer are roaming.  \r\n\r\nHow refreshing it is!', '0000-00-00 00:00:00', '1210159835', '786736', 'babybirdgirl'),
('23183', '8840', 'woo! congratulations!', '0000-00-00 00:00:00', '1210159912', '656420', 'flossophy'),
('23184', '8841', 'Sounds good. I think getting outside makes excercising a million times better! I was down by the river at sunset last night on my jog and it was just so beautiful (ended up going really slowly to look at the view tho! hehe!)', '0000-00-00 00:00:00', '1210160022', '656420', 'flossophy'),
('23185', '8841', 'A little cardio first thing in the morning always gets my day started off on the right foot.  Conratulations!', '0000-00-00 00:00:00', '1210160793', '315615', 'tigersi'),
('23186', '8835', 'It\\\'s our pleasure, hon!  That\\\'s why we\\\'re here, to support others, and get supported ourselves!', '0000-00-00 00:00:00', '1210160894', '315615', 'tigersi'),
('23187', '8828', 'I\\\'m so glad things are looking up for you!  \r\n\r\nCourt hearings are always difficult, especially when they involve the custody of a child! I have a bit of experience with this myself, and honestly I was surprised at just how much it took out of me emotionally even though it was not my child involved.  \r\n\r\nKeep your head up, you\\\'re doing great!', '0000-00-00 00:00:00', '1210161256', '315615', 'tigersi'),
('23188', '8840', 'Great Job.', '0000-00-00 00:00:00', '1210162133', '884154', 'Ave and Evs Mom'),
('23189', '8806', 'Great Going !!! I\\\'m on my way to my mini goals too!!', '0000-00-00 00:00:00', '1210162852', '839113', 'Why Weight'),
('23190', '8805', 'Your food choices sound really good. Keep up the jogging everyday too!!', '0000-00-00 00:00:00', '1210163000', '839113', 'Why Weight'),
('23191', '8840', 'Congrats!!!  Keep up the good work!', '0000-00-00 00:00:00', '1210163648', '786767', 'healthyme73'),
('23192', '8841', 'I love being the first to wake too, and having some me time before the peanut and my hubby wake.  But she\\\'s been getting up at 6am lately!  Having trouble waking before than!\r\n\r\nGreat job though!  Have a great day!', '0000-00-00 00:00:00', '1210163914', '884705', 'peanutmnm'),
('23193', '8840', 'Very cool :-)', '0000-00-00 00:00:00', '1210163987', '884705', 'peanutmnm'),
('23194', '8836', 'It is beautiful here too!  Good luck at dinner, have a great time :-)', '0000-00-00 00:00:00', '1210164076', '884705', 'peanutmnm'),
('23195', '8837', 'Have fun w/ your family and friends and good food!  Sounds like you have a good game plan for portion control and moderation.\r\nI hate goodbyes!  I feel for you! Big move!\r\nI like your attitude w/ the mission of health and weightloss! I\\\'m with ya!\r\nAmy', '0000-00-00 00:00:00', '1210164147', '866895', 'AMR1'),
('23196', '8797', 'I have given up on points, lol. My points are never correct and I am too frustrated by it. I have decided to just do what I have always done here, and when I get to a new level, then that is fine. I have been active here for over a year and point level isn\\\'t what kept me here, fun as it is for our competitive selves.', '0000-00-00 00:00:00', '1210164191', '289398', 'rmanley5'),
('23197', '8835', 'Keep in touch, we all love your posts!  You inspire all of us too!\r\nAmy', '0000-00-00 00:00:00', '1210164204', '866895', 'AMR1'),
('23198', '8834', 'Great job Shannon!!  You\\\'re making me jealous-Friday I see the doc and hopefully I\\\'ll get the go ahead to start working out again.  I really miss it.  Keep it up :-)', '0000-00-00 00:00:00', '1210164205', '884705', 'peanutmnm'),
('23199', '8829', 'That\\\'s so exciting!!  I\\\'m thinking of buying a pedometer today, just can\\\'t wait for the mail thing.  And I really want to get Shaun-T, let me know what you think :-)  I\\\'m going a little nuts not being able to work out-hopefully by Friday, my doc will give me the ok.', '0000-00-00 00:00:00', '1210164536', '884705', 'peanutmnm'),
('23200', '8841', 'I love a morning walk, and so does my dog, lol. \r\nI have not been able to get out too early very often, because my husband has been leaving for work earlier and I need to stay homw until my daughter goes to school.', '0000-00-00 00:00:00', '1210165778', '289398', 'rmanley5'),
('23201', '8808', 'Really Good Goals!!!!   You can do it!!!!!', '0000-00-00 00:00:00', '1210166073', '839113', 'Why Weight'),
('23202', '8841', 'Good for you. Taking walks by yourself is so relaxing. I also think it\\\'s the best time to clear your head. Enjoy the rest of your day.', '0000-00-00 00:00:00', '1210166370', '890263', 'mainlyright'),
('23203', '8807', 'So Sorry to hear that, there is probley an underlying cause. He probley didn\\\'t mean it, he may have been stressing out about something else and took it out on you. I\\\'m not defending him Just trying to come up with a reasonable cause for his outburst. Tell him when things have cooled off that his comment hurt your feelings. He is probley very sorry. Have a great day!!!!', '0000-00-00 00:00:00', '1210166411', '839113', 'Why Weight'),
('23204', '8840', 'Awesome..........Way to go', '0000-00-00 00:00:00', '1210166430', '890263', 'mainlyright'),
('23205', '8831', 'yay congrats! 1 week and 2 days and i\\\'ll be saying that too!', '0000-00-00 00:00:00', '1210166641', '423966', 'edan'),
('23206', '8838', 'Great Job on the 2 pounds. It\\\'s very exciting. At this rate you will be hot for your vacation to Greece.  Keep it up.', '0000-00-00 00:00:00', '1210166777', '890263', 'mainlyright'),
('23207', '8811', 'I still keep Pop Tarts Smores in my freezer for a quick fix. 1 is enough to curbe my cravings!!', '0000-00-00 00:00:00', '1210167120', '839113', 'Why Weight'),
('23208', '8810', 'WoW Mary 11 people to serve, I can see why your so busy. It\\\'s wonderful that you can all be together. Your Mini Goal is just great!! Have a great day & a Wonderful Party!!!\r\n\r\nRenee', '0000-00-00 00:00:00', '1210167268', '839113', 'Why Weight'),
('23209', '8809', 'Great Job, Keep it up, the pain will go away!!!', '0000-00-00 00:00:00', '1210167328', '839113', 'Why Weight'),
('23210', '8814', 'Dope you are doing so great!!! Sorry about your fall, maybe Tennis would be a safe bet.', '0000-00-00 00:00:00', '1210167521', '839113', 'Why Weight'),
('23211', '8840', 'well done!!', '0000-00-00 00:00:00', '1210167665', '423966', 'edan'),
('23212', '8815', 'Oh what a great story!! Ive really loved all the dogs Ive had. Don\\\'t Worry Your carbs will burn up with your workout. Keep up the great work!!', '0000-00-00 00:00:00', '1210167785', '839113', 'Why Weight'),
('23213', '8816', 'WoW 7 miles that\\\'s really great!!! I hope to be able to work up to that.', '0000-00-00 00:00:00', '1210167863', '839113', 'Why Weight'),
('23214', '8834', 'Wow Shannon thats awesome! I dont ever burn that many in an hour, your must really be giving that elliptical hell! Haha.', '0000-00-00 00:00:00', '1210167944', '774957', 'Carebear946'),
('23215', '8817', 'Oh yeah I can totally relate to looking at my Mother & seeing me in 34 years. Sometimes it\\\'s not A PRETTY PICTURE!! Oh well kudos on the healthy dishes for Mother\\\'s Day, you might need to remind the men that it\\\'s only 1 meal in the day that\\\'s healthy they have 2 more times to eat again. Luckly my Husband & Daddy are on the health wagon too!! Have a Wonderful week & Mother\\\'s Day!!!', '0000-00-00 00:00:00', '1210168183', '839113', 'Why Weight'),
('23216', '8830', 'Awesome job getting on the dreadmill. Interval training definitely makes the time go faster, walk, and then do a sprint, jog for a minute or two, change it up. Great idea to bring a fruit salad! All the ideas here are great, especially the moderation one, keep your portions small, stop when your full, don\\\'t get overly full, and drink lots of water. Have fun!', '0000-00-00 00:00:00', '1210168359', '682451', 'Skini-Mini'),
('23217', '8846', 'Hey, my fav b fast is also kashi, bored with it too. So let me know if you get any good ideas. I like to get a lot of fiberr or protien in the morning so I am not starving before lunch ya know', '0000-00-00 00:00:00', '1210168489', '884154', 'Ave and Evs Mom'),
('23218', '8831', 'Lucky you! I have three more days to go! Enjoy your summer!', '0000-00-00 00:00:00', '1210168631', '682451', 'Skini-Mini'),
('23219', '8832', 'Your awesome!!!!!!! Your going to be one hot babe at that wedding! Keep up the great work!', '0000-00-00 00:00:00', '1210168759', '682451', 'Skini-Mini'),
('23220', '8833', 'Excellent! You resisted those temptations, it will get easier the more you do it, it will become an automatic habit. Keep up the great work!', '0000-00-00 00:00:00', '1210168881', '682451', 'Skini-Mini'),
('23221', '8835', 'Your awesome too!!!!!!!!', '0000-00-00 00:00:00', '1210169003', '682451', 'Skini-Mini'),
('23222', '8836', 'Have a great nite, enjoy eating out!', '0000-00-00 00:00:00', '1210169057', '682451', 'Skini-Mini'),
('23223', '8837', 'Enjoy your last night with your family. Your doing great! Have a safe trip home.', '0000-00-00 00:00:00', '1210169209', '682451', 'Skini-Mini'),
('23224', '8838', 'Great going on the weight loss! Greece... that sounds lovely, your so lucky!!!!! I\\\'m jealous. You\\\'ll be in fine shape by then, keep up the awesome workouts!', '0000-00-00 00:00:00', '1210169315', '682451', 'Skini-Mini'),
('23225', '8839', 'That\\\'s great! I\\\'m so happy for you! Come back on later and tell us how your doing!', '0000-00-00 00:00:00', '1210169412', '682451', 'Skini-Mini'),
('23226', '8840', 'Excellent! Keep it going!!!!!', '0000-00-00 00:00:00', '1210169452', '682451', 'Skini-Mini'),
('23227', '8849', 'Melissa, I really appreciate your input on this website... I read your blog in the thought box and It REALLY made my day... sorry for taking 2 days to read it!!  I want more people in there blogging the way you did.  Hope you have a great day!  ..Judy', '0000-00-00 00:00:00', '1210169533', '845091', 'wanttodo'),
('23228', '8841', 'What a great way to start the day! That\\\'s awesome, is your son sleeping better? Keep it up and you\\\'ll be jogging the whole way! Have a wonderful day!', '0000-00-00 00:00:00', '1210169558', '682451', 'Skini-Mini'),
('23229', '8844', 'Excellent!!!! You are amazing and inspiring. Keep up the great work, you\\\'ll have a great loss this week.', '0000-00-00 00:00:00', '1210169810', '682451', 'Skini-Mini'),
('23230', '8846', 'I like to have an omelette made with one whole egg and a white and some peppers, onions and a little lowfat cheese. When I eat this I hardly get hungry for lunch, it\\\'s really satisfying.', '0000-00-00 00:00:00', '1210169961', '682451', 'Skini-Mini'),
('23231', '8850', 'That\\\'s the right attitude.  Back on the band wagon :)  We\\\'re with you!', '0000-00-00 00:00:00', '1210170049', '274811', 'rebaann'),
('23232', '8849', 'You have a great day, too!!  There are some clothes that just make us feel better (I\\\'m partial to flannel jammies when I\\\'m feeling down, and I have one dress that always makes me feel sexy).', '0000-00-00 00:00:00', '1210170171', '274811', 'rebaann'),
('23233', '8848', 'It wasn\\\'t uninteresting! You did the right thing by not weighing in, you need to focus on your finals right now, good luck, I know your going to do well. Just get through your next week and then you can start focusing on your plan again and your exercise. Try not too stress too much, can\\\'t wait till your back on site more!', '0000-00-00 00:00:00', '1210170238', '682451', 'Skini-Mini'),
('23234', '8849', 'Try not to stress too much, have a good one!', '0000-00-00 00:00:00', '1210170277', '682451', 'Skini-Mini'),
('23235', '8850', 'Hope your feeling better, I noticed you weren\\\'t here to much. Have a great one getting back on track.', '0000-00-00 00:00:00', '1210170326', '682451', 'Skini-Mini'),
('23236', '8852', 'Have a good workout and a great day!', '0000-00-00 00:00:00', '1210170390', '682451', 'Skini-Mini'),
('23237', '8848', 'Wow, what a stressful morning.  I would have been in tears.  Good luck on your next exam.  Feel free to ramble away on here whenever you need a break.', '0000-00-00 00:00:00', '1210170423', '274811', 'rebaann'),
('23238', '8851', 'LOL!', '0000-00-00 00:00:00', '1210170936', '828621', 'ShannonKristine'),
('23239', '8840', 'wooohooo atta girl!', '0000-00-00 00:00:00', '1210170997', '828621', 'ShannonKristine'),
('23240', '8842', 'Unfortunately if you work full time, you spend a good amount of your day working!  So, of course you are going to stress about what is going to make a good part of your day miserable.  I know you were really busy, but when I am stressed, there is nothing like a great walk-even 10 minutes to clear your head.', '0000-00-00 00:00:00', '1210171234', '786767', 'healthyme73'),
('23241', '8851', 'I am loving the toon.  It has so much truth to it.  Sorry guys, but you know it is true.', '0000-00-00 00:00:00', '1210171247', '836502', 'jenny0771'),
('23242', '8846', 'KAshi Autumn wheat with fruit or 1 whole scrambled egg and only the white of another egg scramble together.  Its a great protein boost that lasts me til 10am when I have some yogurt.', '0000-00-00 00:00:00', '1210171347', '786767', 'healthyme73'),
('23243', '8846', 'Oh, another one is Kashis whole wheat waffles with a TBSP of Vanilla yogurt on each side and then slice strawberry\\\'s, bananas or whatever and make a sandwich!  You can even throw in some sliced almonds-great if you are running behind in the morning-you can eat it on your way into work.  YUMMY!', '0000-00-00 00:00:00', '1210171446', '786767', 'healthyme73'),
('23244', '8841', 'hooray for morning walks! That is surely the right way to start off your day!', '0000-00-00 00:00:00', '1210171487', '828621', 'ShannonKristine'),
('23245', '8846', 'I enjoy 10 frozen Strawberries and 1/2 cup of Dannon Light and Fit yogurt over the top of them.  I will either have a banana or a piece of wheat toast with it.  There are other times that I will have a fruit smoothie with 1/4 of egg whites.  Gives you protien in the morning to get you moving.', '0000-00-00 00:00:00', '1210171525', '836502', 'jenny0771'),
('23246', '8853', 'That\\\'s so cool, I wish I could get my Mom on here, she is always looking to see what\\\'s going on, but she\\\'s not very computer literate!', '0000-00-00 00:00:00', '1210171549', '682451', 'Skini-Mini'),
('23247', '8853', 'I wish I could get my mom on here-but she thinks I am crazy to pay for something like this.  I soooooooooooooo think it is worth every penny!!', '0000-00-00 00:00:00', '1210171655', '786767', 'healthyme73'),
('23248', '8853', 'I think its worth every penny also! Its very inexpensive, considering all of the tools you get access to! LOVE IT!', '0000-00-00 00:00:00', '1210171775', '828621', 'ShannonKristine'),
('23249', '8848', 'I can totally relate! I just got finished with finals and I chose not to weigh myself afterwards...my eating was CRAZY during that time with all the stress and late-nighters! Best of luck to ya and take it easy...don\\\'t worry about weigh-ins! Just keep doin the best you can!', '0000-00-00 00:00:00', '1210171994', '849452', 'AnnaBanana1989'),
('23250', '8846', 'I usually have eggs and turkey sausage or oatmeal or Special K Protein Plus cereal.', '0000-00-00 00:00:00', '1210172022', '274811', 'rebaann'),
('23251', '8856', 'Way to go!  That\\\'s terrific.  I\\\'m glad that you are liking the running program.  I\\\'m on week 2 and I love it, too.', '0000-00-00 00:00:00', '1210172124', '274811', 'rebaann'),
('23252', '8855', 'mm fruit salads are yummy..especially if you add walnuts or something to the mix!', '0000-00-00 00:00:00', '1210172172', '849452', 'AnnaBanana1989'),
('23253', '8855', 'This is my favorite potluck/picnic salad.  No mayo, so it can sit out all day.  It\\\'s even better the second day.\r\n\r\nhttp://www.tasteofhome.com/Recipes/Citrus-Cabbage-Slaw', '0000-00-00 00:00:00', '1210172260', '274811', 'rebaann'),
('23254', '8855', 'yeah fruit salads are yummy and healthy. Coleslaw made with broccoli slaw and cabbage, they have broccoli cut up in shreds like cabbage, it\\\'s yummy!  Check out the recipes on site, they have lots of great salad ideas!', '0000-00-00 00:00:00', '1210172452', '682451', 'Skini-Mini'),
('23255', '8856', 'Great going! It\\\'s nice to feel the results. Hang in there till sunday so you can be happily surprised!', '0000-00-00 00:00:00', '1210172517', '682451', 'Skini-Mini'),
('23256', '8855', 'you could do that pasta with the fat free zesty italian dressing on it with tomatoes, cucumber cut up in side of it. YUM', '0000-00-00 00:00:00', '1210173118', '828621', 'ShannonKristine'),
('23257', '8836', 'Have a great night out!! It sounds like you really have this all planned out! Enjoy!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210173284', '836012', 'kalalor'),
('23258', '8837', 'Enjoy your party!! You\\\'re right....you need to find a happy medium. Some days you are going to have higher calorie days than others. I know you will find that medium! I can relate to the hip problems. I have a pelvic tilt which has caused SLIGHT scoliosis. Due to do....my one hip sits HIGHER than the other...so workouts tend to kill my hips. I wouldn\\\'t ignore the pain. If this is something that persists, I would go see your doctor (or physical therapist...they are great!) regarding the matter.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210173461', '836012', 'kalalor'),
('23259', '8838', 'Awesome job! You\\\'ll be a sexy lady in Greece. You will HAVE to post pictures of Greece. I\\\'ve been DYING to go!!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210173511', '836012', 'kalalor'),
('23260', '8839', 'Good job w/the 3 pounds!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210173553', '836012', 'kalalor'),
('23261', '8840', 'Isn\\\'t that the biggest motivation...seeing that initial weight loss?!?! It seems doable now, right?!? I\\\'m happy for you! Keep up the great spirits!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210173598', '836012', 'kalalor'),
('23262', '8841', 'I\\\'m so proud of you. I\\\'ve yet to go on an early morning walk, but everyone on here really is expressing how great they are! I hope the baby had a good night last night. Sounds like you\\\'re having a wonderful morning already. I\\\'m so glad you are enjoying the interval training, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210173692', '836012', 'kalalor'),
('23263', '8842', 'Wow...hectic day! Well, at least you will be able to find someone i that mess. I can relate to the hectic feeling and the anxiety of needing to get something accomplished. Like you, I would probably have woken up and read some. I hope today is an easier day and you are able to get through a lot of those resumes.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210173817', '836012', 'kalalor'),
('23264', '8844', 'Wow! You are SUPER WOMAN!!! I\\\'m so happy for you! You\\\'re feeling great and dropping some weight. Just be very careful that you don\\\'t over do it! I think you\\\'ve got a great handle on all of this, though.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210173883', '836012', 'kalalor'),
('23265', '8846', 'Yum healthyme! I actually prefer (for not too many more calories) nature\\\'s plus w/flax whole wheat waffles...they have a lot more taste than kashi. Just an FYI....but I totally want to try that one out! It sounds more like a dessert.\r\n\r\nMy favorite breakfast for TASTE and the fact that it HOLDS ME OVER w/a low amount of calories i: \r\n\r\n1 thomas\\\' lite english muffin\r\n2 egg whites scrambled\r\n1/2 piece of kraft 2% american cheese\r\n1 TSP ketchup\r\n(167 calories)\r\n\r\nThis holds me over w/o a problem until lunch!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210174034', '836012', 'kalalor'),
('23266', '8847', 'I\\\'m very to sorry to hear about the decision of the jury. I can imagine how hard this whole process has been on you. Keep your chin up and keep chugging along w/us...we are SO here for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210174110', '836012', 'kalalor'),
('23267', '8848', 'Such a stressful day! I\\\'m glad the university understood and allowed you to take your exams. How unfortunate, though. Right when you\\\'re already stressed about an exam and getting there for it, a bus strike! Yikes!!!\r\n\r\nI can completely relate to the needing to eat while studying. I think you CAN do it. Trust me, a few months ago...I definitely did not think I could lose weight (or maintain) while studying, but I proved to myself that I could lose weight during stressful times. Yes, everyone is different, but I really believe in you. You\\\'ve been such a strong part of this website recently. I ALWAYS carry around a lunch bag/cooler w/healthy snack choices (even fat free pudding, little healthy fruit roll-ups-45 calories, and string cheese) and meals. I know that anything I eat out of the bag will keep me w/in my calorie range for the day. Maybe you could give that a shot?? I\\\'m right with you right now. I\\\'ve got a ton of finals and I use food to take a break from studying (a habit I\\\'m trying to break). I think we both can do this, though! Goodluck on your finals!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210174424', '836012', 'kalalor'),
('23268', '8849', 'oooo a power outfit! Those are fun!! Have a great day!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210174474', '836012', 'kalalor'),
('23269', '8850', 'I\\\'m glad your feeling better, now. I am glad you\\\'re right back on track!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210174507', '836012', 'kalalor'),
('23270', '8839', 'What is the fruity flush?', '0000-00-00 00:00:00', '1210174523', '289398', 'rmanley5'),
('23271', '8852', 'Enjoy the gym! It makes you feel great when you\\\'re leaving that you were able to hit it up another day :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1210174536', '836012', 'kalalor'),
('23272', '8859', 'Don\\\'t be discouraged! It sometimes takes a bit before you can see results on the scale...and also...the scale isn\\\'t everything...our your clothes fitting better? Do you have more energy? Do you feel better? Those things are better ways to measure success than just a silly number on a scale...keep at it! you\\\'ll see results, i\\\'m sure!', '0000-00-00 00:00:00', '1210174550', '849452', 'AnnaBanana1989'),
('23273', '8853', 'What a fabulous family! I tried to get a cousin and some friends on here. They joined and haven\\\'t been back since! What motivation to have loved ones on here!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210174587', '836012', 'kalalor'),
('23274', '8857', 'Glad we could help and that your feeling better! Your in great spirits today. Enjoy your day too!', '0000-00-00 00:00:00', '1210174593', '682451', 'Skini-Mini'),
('23275', '8855', 'http://www.epicurious.com/recipes/food/views/238931\r\n\r\nThis is a strawberry pecan salad. I had something similar to this yesterday and LOVED it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210174981', '836012', 'kalalor'),
('23276', '8856', 'Yay!!! Keep up this great attitude. It\\\'s taking you so far!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210175074', '836012', 'kalalor'),
('23277', '8857', 'I\\\'m so happy you\\\'re feeling better. Feel free to vent anytime!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210175111', '836012', 'kalalor'),
('23278', '8859', 'You can do it. Don\\\'t worry about the scale. You are getting healthy and fit and the pounds will start to shed. Hang in there. I hope your neck is OK. Don\\\'t push yourself if your body is screaming not to.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210175193', '836012', 'kalalor'),
('23279', '8857', 'whooo HOOO GLAD THAT YOU ARE FEELING GOOD!', '0000-00-00 00:00:00', '1210175702', '837359', 'caramiamt'),
('23280', '8853', 'Shan, I am happy for you! That\\\'s extra added motivation!', '0000-00-00 00:00:00', '1210175766', '837359', 'caramiamt'),
('23281', '8857', 'Yep, venting is one of many things that we are good for.  Have a SUPER AWESOME day!', '0000-00-00 00:00:00', '1210175991', '274811', 'rebaann'),
('23282', '8855', 'oh kristi that sounds freakin delcious!', '0000-00-00 00:00:00', '1210176232', '828621', 'ShannonKristine'),
('23283', '8848', 'You are doing the best to take care of yourself in all the circumstances! One day at a time...TOGETHER WE CAN!!\r\nMary', '0000-00-00 00:00:00', '1210176237', '837359', 'caramiamt'),
('23284', '8861', 'Mary you kill me LOL I have no idea how you get so many steps! You rock woman!', '0000-00-00 00:00:00', '1210176381', '828621', 'ShannonKristine'),
('23285', '8857', 'Thats what we\\\'re here for!', '0000-00-00 00:00:00', '1210176589', '828621', 'ShannonKristine'),
('23286', '8860', 'Yay for puppys birthday! Woohoo!', '0000-00-00 00:00:00', '1210176816', '828621', 'ShannonKristine'),
('23287', '8859', 'Yeah, don\\\'t check the scale too much, sometimes your results aren\\\'t going to show up there. You\\\'ve been doing great! The more you exercise, the more you will build up your endurance, and the easier it will be. If your in pain you might need to take a day off today, just take it easy, listen to your body.', '0000-00-00 00:00:00', '1210176884', '682451', 'Skini-Mini'),
('23288', '8861', 'Yes, that is amazing! You are certainly one to inspire all of us!  Way to keep those feet movin\\\' Mary!', '0000-00-00 00:00:00', '1210176992', '786736', 'babybirdgirl'),
('23289', '8860', 'Aww, what kind of puppy? You should put up her picture! My knees sometimes bother me too from jogging, but I just push through the pain, usually they don\\\'t hurt when I\\\'m actually jogging but it\\\'s later on that I pay for it. Happy puppy birthday. Don\\\'t stress out too bad, your going to do great on your finals!!!', '0000-00-00 00:00:00', '1210177042', '682451', 'Skini-Mini'),
('23290', '8861', 'You rock!!!!!! Your so awesome! Have a great day and enjoy your planting, it\\\'s a beautiful day!', '0000-00-00 00:00:00', '1210177126', '682451', 'Skini-Mini'),
('23291', '8863', 'oh. my. goah!', '0000-00-00 00:00:00', '1210177128', '828621', 'ShannonKristine'),
('23292', '8863', 'You\\\'re eating my counsin!  LOL \r\n\r\nWow, 1400 calories and 66 grams of fat!  Now that is one bird I\\\'ll let fly right on by thanks!\r\n\r\n~BabyBirdGirl', '0000-00-00 00:00:00', '1210177200', '786736', 'babybirdgirl'),
('23293', '8860', 'Good luck on those finals! Take it easy. Breathe.  It\\\'ll all be over soon!', '0000-00-00 00:00:00', '1210177286', '786736', 'babybirdgirl'),
('23294', '8859', 'Exactly!  I would take toning up, feeling the clothes bag, being able to climb a flight a stairs easier and faster than I could before and having more energy for example that I would ever take the number on the scale.  The scale is only a quarter of the big picture.\r\n\r\nHeck, don\\\'t feel bad.  Why, even this VERY second, your body is working hard to increase your Health, Fitness AND the number on the scale.  Give it time and your body will not let you down.', '0000-00-00 00:00:00', '1210177536', '786736', 'babybirdgirl'),
('23295', '8858', 'This is an excellent article for anyone looking for tips and ideas on the ol\\\' shopping trip.  I also went through my pantry and threw out anything that was high calories, fat and salt in January when I started the Fresh Start Challenge. It takes the \\\"I\\\'ll have just one\\\" of those bad foods thinking and tosses it right out into the garbage.....ALONG with all of that bad food!\r\n\r\nI really enjoyed this article!', '0000-00-00 00:00:00', '1210177746', '786736', 'babybirdgirl'),
('23296', '8863', 'If I have KFC 5 times a year now that\\\'s a lot... in addition to the fat and cals, it kills your wallet too! costs too many buck, buck, bucks for this meal now!', '0000-00-00 00:00:00', '1210177765', '831584', 'MrBadFood'),
('23297', '8857', 'Everybody has their day!  I\\\'m glad things are looking up for you!  \r\n\r\nHugs,\r\nKim', '0000-00-00 00:00:00', '1210177846', '786736', 'babybirdgirl'),
('23298', '8856', 'Way to gooooooooooooooooooooooooooooooooooo!', '0000-00-00 00:00:00', '1210177946', '871043', 'moogiex'),
('23299', '8856', 'Oh, I do believe you are going to see BIG results on Sunday!  I cannot wait for your big reveal!!  Such suspense!! :-)', '0000-00-00 00:00:00', '1210177972', '786736', 'babybirdgirl'),
('23300', '8846', 'I made a cereal with a base cereal I found at Whole Foods that was made with quinoa and something else, maybe millet. I added dried cranberries, golden raisins, and cherries along with a small amount of extremely thinly sliced almonds. Cereal is so expensive lately but the giant tub of this only cost about $10 and will last a month (if I don\\\'t get sick of it first). It has about 6g of fiber per cup, plus a bit more from the fruit and nuts but each bowlful doesn\\\'t have a significant amount of the fruit mixture, just enough for flavor here and there.\r\n\r\nSometimes if I get tired of that, I have some light and fit yogurt with fresh fruit and the muffins I made from the Krusteaz fat free cranberry orange mix. I added some flax meal for added fiber.\r\n\r\nI\\\'m pretty boring when it comes to breakfast though. I like the same thing or same type of thing because I don\\\'t have to think about it much and can concentrate on neat stuff for lunch or dinner.', '0000-00-00 00:00:00', '1210178293', '871043', 'moogiex'),
('23301', '8864', 'I dont have \\\"allergies \\\" either, but this year is super bad!', '0000-00-00 00:00:00', '1210179260', '828621', 'ShannonKristine'),
('23302', '8838', 'Well done! You\\\'ve got something great going... keep up the good work!', '0000-00-00 00:00:00', '1210179668', '861458', 'maialens'),
('23303', '8863', 'I am so glad you posted this blog.  I have been craving a good piece of fried chicken.  Now................not so much.', '0000-00-00 00:00:00', '1210180073', '836502', 'jenny0771'),
('23304', '8866', 'woohooo! Sometimes you gotta shock that system! Go girl!', '0000-00-00 00:00:00', '1210181082', '828621', 'ShannonKristine'),
('23305', '8865', 'As long as you\\\'re feeling good and energetic, all\\\'s good! I\\\'m glad to see you include a little protien in you day...yogurt, chicken, cheese. Seems pretty well balanced to me. All the fruits and veggies are giving you fiber and that will keep you satisfied longer. Plus they are a long burning, \\\"complex\\\" carbohydrate...(the good kind) That will help regulate your energy levels.', '0000-00-00 00:00:00', '1210182526', '833705', 'dope'),
('23306', '8866', 'Well, that\\\'s proof enough for me!!! A treat once in while ain\\\'t a bad thing!', '0000-00-00 00:00:00', '1210182622', '833705', 'dope'),
('23307', '8866', 'Good for you!! Keep it going!!! :D', '0000-00-00 00:00:00', '1210183101', '662391', 'missmomofkja'),
('23308', '8864', 'I\\\'m on allergy medicine all year long. I don\\\'t really do anything special to go out....but when the pollen gets really bad, I make sure to keep my windows closed. I still go out...but once I come in I shower and change and then I\\\'m pretty good. Allergies are the worst!!', '0000-00-00 00:00:00', '1210183523', '662391', 'missmomofkja'),
('23309', '8863', 'OMG!! I never realized it was THAT many calories!!! :sniff: Goodbye to the Colonel :(', '0000-00-00 00:00:00', '1210183649', '662391', 'missmomofkja'),
('23310', '8867', '2 pounds per week is good and dont fight exercise, the sooner you realize you need to do it the better.', '0000-00-00 00:00:00', '1210183759', '828621', 'ShannonKristine'),
('23311', '8867', 'It takes about 3500 calories to equal one pound...so you have do a combinaton of exercising to burn some calories away and eating less calories than normal. You can\\\'t do it with diet alone because you body will go into starvation mode and will actually use very little calories to function. You\\\'re metabolism will drop. If you exercise your metabolism will rise and you will burn more calories even when you aren\\\'t working out. It\\\'s a win win situation. You\\\'ll get used to the workouts and you will start to feel energized and enthusiastic! Common girl, get into it!', '0000-00-00 00:00:00', '1210184397', '833705', 'dope'),
('23312', '8868', 'Good girl! We\\\'re always here for you any time to cheer you on!', '0000-00-00 00:00:00', '1210184456', '833705', 'dope'),
('23313', '8863', 'The Colonel has gone to that great chicken coop in the sky! Forget about this 13 herbs and spices... the secret recipe is a flock of fat!', '0000-00-00 00:00:00', '1210184668', '831584', 'MrBadFood'),
('23314', '8868', 'Even if you get setback, don\\\'t stop thinking about the main goal! You can do it, and we\\\'ll all support you!', '0000-00-00 00:00:00', '1210186033', '861458', 'maialens'),
('23315', '8864', 'I used to have allergies something fierce. I really think my body just adapated to them. I tried Zyrtec and it worked pretty well. Do you think it\\\'s bad enough to see a doctor? or a homeopath?', '0000-00-00 00:00:00', '1210186452', '861458', 'maialens'),
('23316', '8869', 'I made tacos one night with Ives mexi ground fake beef stuff. They loved it and they didn\\\'t even know!  Also, if you get some pressed tofu and merinade it in soy, ginger, garlic, wine or whatever you want...then cut it it 2\\\' long strips and do a stirfry, that\\\'s actually pretty good. Beans are an excellent source of protien and you can make it a complete protien if you serve it with rice or cornbread. Try vegitarian chil(or even put a little real beef or ground tofu in it) and serve it with cornbread. You can sneak that kind of thing into everything almost! Add a little ground tufu-burger to your spagetti sauce! Just go to the store and browse the vegitarian section to get some ideas. I don\\\'t know if you get the \\\"Ives\\\" brand there but I think it tastes the best. I love their burgers, and my family likes them too. Good luck!', '0000-00-00 00:00:00', '1210186530', '833705', 'dope'),
('23317', '8861', 'You are SO AMAZING! Look at you go! We better watch out! There is NO stopping you!!!! I\\\'m doing well. Gorgeous day! I was just out walking/jogging for about 3.5 miles...more walking than jogging, though. I would have stayed out..but I have to go to class! Bummer!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210186557', '836012', 'kalalor'),
('23318', '8870', 'Good for you, we\\\'re right with you! You can do it!', '0000-00-00 00:00:00', '1210186598', '833705', 'dope'),
('23319', '8864', 'I don\\\'t have allergies either, but I was just out and sneezing! Hehe. I stopped to smell some lilacs on my walk/jog and I sneezed HAHA! I think nighttime might be better? I don\\\'t know...I at least feel better at night w/the allergies.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210186630', '836012', 'kalalor'),
('23320', '8865', 'Keep yourself healthy. (By the way...never starve yourself for obvious reasons, but also because then your body tends to to store fat because it\\\'s not getting enough calories).\r\n\r\nKristi', '0000-00-00 00:00:00', '1210186702', '836012', 'kalalor'),
('23321', '8866', 'Yay!!! That is so great!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210186729', '836012', 'kalalor'),
('23322', '8867', '1-2lbs a week is GOOD. Try some walking...it\\\'s really enjoyable!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210186756', '836012', 'kalalor'),
('23323', '8868', 'Welcome! We are here for you! YOU WILL DO IT THIS TIME!!! Stay active and blog! We\\\'re so ready to support you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210186783', '836012', 'kalalor'),
('23324', '8869', 'I love Dr. Praeger\\\'s Veggie Burgers!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210186830', '836012', 'kalalor'),
('23325', '8870', 'That\\\'s awesome! You\\\'re really kicking up your routine a notch and our bodies need that!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210186868', '836012', 'kalalor'),
('23326', '8869', 'I am in the same boat with you.  However I have purchased vegetarian things before-But they just sit there.  I think I am afraid of them!!', '0000-00-00 00:00:00', '1210187221', '786767', 'healthyme73'),
('23327', '8864', 'I did not have allerigies till I hit 40. All of a sudden I started have fuzzy head, periodic sneezing, and other symtoms that doc reconized as \\\"allerigies\\\" ... I have been on clariton d and allageria at different times. I am trying to stay off clariton D becuz doctor said that has stimulants and thought that it was prob reason I was not sleeping at night....I am now sleeping fine.  Hope this helps... Judy', '0000-00-00 00:00:00', '1210187652', '845091', 'wanttodo'),
('23328', '8861', 'We are terrific!!  It is a beautiful day outside and I can\\\'t wait to get out there.  Today seems to be going on forever.  I concur - I don\\\'t know how you get all those steps in.', '0000-00-00 00:00:00', '1210188052', '274811', 'rebaann'),
('23329', '8863', 'Oh, man, and I love KFC potatoes and gravy.  Crying now.', '0000-00-00 00:00:00', '1210188160', '274811', 'rebaann'),
('23330', '8866', 'woohoo!!!  that\\\'s terrific.  keep it up.', '0000-00-00 00:00:00', '1210188368', '274811', 'rebaann'),
('23331', '8867', 'I agree with the 1 to 2 pounds.  And the exercise really is a mood lifter, even if the mood is just relief that it\\\'s done, haha.', '0000-00-00 00:00:00', '1210188445', '274811', 'rebaann'),
('23332', '8868', 'That\\\'s the attitude.  You can do it and we\\\'re all here to offer encouragement.', '0000-00-00 00:00:00', '1210188482', '274811', 'rebaann'),
('23333', '8872', 'It\\\'s good that you didn\\\'t gain the weight back at least. I think now is a good time to re-start. You\\\'re body will get a good shock and you will probably see results very fast! Now, doesn\\\'t that sound motivating?!', '0000-00-00 00:00:00', '1210188621', '833705', 'dope'),
('23334', '8797', 'I like diamonds cuz they\\\'re shiny. That\\\'s why I asked our developer to put that little * star sparkle on the diamond picture haha!', '0000-00-00 00:00:00', '1210189147', '822847', 'CSL-Bailey'),
('23335', '8868', 'Thats the way to do it!  This is a great place to help you!', '0000-00-00 00:00:00', '1210189207', '786767', 'healthyme73'),
('23336', '8873', 'I like eating something before my workouts, something with a little bit of protein in it. I usually eat an apple with some peanut butter on it or an apple and a string cheese. Also make sure you are drinking a lot of water before, during and after your work out to keep your body hydrated. You could be mistaking hunger for dehyration.', '0000-00-00 00:00:00', '1210189225', '774957', 'Carebear946'),
('23337', '8870', 'Good for you .....I know you can do it. Gook Luck', '0000-00-00 00:00:00', '1210189243', '890263', 'mainlyright'),
('23338', '8868', 'Good for you. Great determination. Were glad to have you here.', '0000-00-00 00:00:00', '1210189327', '890263', 'mainlyright'),
('23339', '8799', 'WE DID IT ON PURPOSE!! MUAHAHAHAHHA! \r\nJust kidding, haha, that was a temporary glitch while we were adding our latest Points level (DIAMOND* whoop whoop bling bling). No one\\\'s points were lost, don\\\'t worry!!', '0000-00-00 00:00:00', '1210189462', '822847', 'CSL-Bailey'),
('23340', '8874', 'Please dont give up!!  Have you tried talking to the dieticians and exercise people here?  That would probably be a good place to start.  In fact, I would copy and paste this blog into the message!  Good luck!  I know it probably doesnt make it any better but at least you havent gained!  Dont give up because then you will probably backslide and will even worse!!  Let us know what the experts tell you if you decide to go that route!', '0000-00-00 00:00:00', '1210189945', '786767', 'healthyme73'),
('23341', '8830', 'That\\\'s a good start...fill up on that fruit salad!  If I were you, I\\\'d have an itty bitty bit of other things.  Moderation is key!  Just don\\\'t go overboard and you\\\'ll be fine!  ~Sara :o)', '0000-00-00 00:00:00', '1210189945', '712661', 'svanjicki'),
('23342', '8831', 'Wooo hoo!  Isn\\\'t that a great feeling?  ~Sara :o)', '0000-00-00 00:00:00', '1210189986', '712661', 'svanjicki'),
('23343', '8873', 'I like a little snack before or after my workout. One of my favorites is 1/2 banana and 7 walnut halves. It is only about 100 cals. and satisfies any craving for sweets or carbohydrates...plus it lasts a long time to curb my hunger(sometimes if I\\\'m really starving and it\\\'s not time to eat, this will do the trick)!', '0000-00-00 00:00:00', '1210190146', '833705', 'dope'),
('23344', '8873', 'hhmmm....bananas...I will definitely try that too!', '0000-00-00 00:00:00', '1210190188', '786767', 'healthyme73'),
('23345', '8832', 'Sometimes I walk on my parents\\\' property, too!  They have about 10 acres in the country.  It definitely burns more than a path or sidewalk, because the ground is all uneven and bumpy, plus there\\\'s a hill as well.  Sometimes I about trip on the mini hills, though!  One of these days I\\\'m sure I\\\'ll twist my ankle!  ~Sara :o)', '0000-00-00 00:00:00', '1210190195', '712661', 'svanjicki'),
('23346', '8874', 'Try doing something different for your cardio. Maybe your body has become too efficient at the elliptical.', '0000-00-00 00:00:00', '1210190282', '833705', 'dope'),
('23347', '8874', 'Well I dont think it would be, I have only been doing it for less than 2 weeks so that doesnt make much sense to me. Plus I cant afford a gym membership and running is too hard on my knees, so I use the elliptical for low impact cardio.', '0000-00-00 00:00:00', '1210190988', '774957', 'Carebear946'),
('23348', '8873', 'Where did you get the Hershey bar? Why do you have it around the house? If it\\\'s too much temptation, and it seems like it is, don\\\'t keep it in the house. If you\\\'re stopping at the store on your way home, take another route home. If your friends are pushing you to eat one, tell them \\\'no!\\\' You work too hard to sabatoge yourself; you\\\'re worth treating yourself right!', '0000-00-00 00:00:00', '1210191149', '861458', 'maialens'),
('23349', '8834', 'Wow Shannon, you know how to step it up...literally!', '0000-00-00 00:00:00', '1210192373', '712661', 'svanjicki'),
('23350', '8874', 'Well if it\\\'s been less than two weeks that you have been working out so hard, then maybe your body just hasn\\\'t had a chance to respond yet. Keep it up, it has to work! Don\\\'t give up, you are probably on the verge of seeing a change!', '0000-00-00 00:00:00', '1210192450', '833705', 'dope'),
('23351', '8874', 'I was just there! I hit a brick wall and my weight wouldn\\\'t budge. Man, that was annoying. You cannot give up! We won\\\'t let you! You should be proud that you\\\'ve stuck it out thus far... you\\\'ve progressed into a healthier person. Just a little longer!', '0000-00-00 00:00:00', '1210192507', '861458', 'maialens'),
('23352', '8875', 'Quick!!! Put on your shoes and walk, baby, walk, until you are feeling better!', '0000-00-00 00:00:00', '1210192508', '833705', 'dope'),
('23353', '8872', 'This is a great place to find a lot of motivation and a little kick in the butt!  There\\\'s also a lot of inspiration to go around too.  I never thought I could be so positive about weight loss/ getting healthy until I came here.  Time to think about you and get moving again... you CAN do it!', '0000-00-00 00:00:00', '1210192533', '901798', 'JennieLD'),
('23354', '8875', 'Yes! Go out for a walk, then come back to blog all about it!', '0000-00-00 00:00:00', '1210192684', '861458', 'maialens'),
('23355', '8873', 'After a good cardio work out, your body could use a little sugar pick me up.  Try a couple of fig newtons.  They also come in the single pouches which I prefer because I\\\'m good at eating a whole sleeve otherwise.  If you\\\'re really really aching for chocolate, buy hershey kisses instead of a big bar.  Dark chocolate is packed with antioxidants and you can portion out a couple of pieces much easier!  Brush it off... you got in a great work out today!', '0000-00-00 00:00:00', '1210192738', '901798', 'JennieLD'),
('23356', '8840', 'That\\\'s great!  Way to go!  ~Sara :o)', '0000-00-00 00:00:00', '1210192749', '712661', 'svanjicki'),
('23357', '8874', 'Oh no no no, you\\\'ve come to far to give up!  Try changing up your routine.  Are you doing any strength training?  Even light weights make big changes.  Also, remember to give your body light work out days, it needs time to rest and rebuild.', '0000-00-00 00:00:00', '1210192888', '901798', 'JennieLD'),
('23358', '8875', 'That was my answer too!  Time to take a walk... put that energy to good use!', '0000-00-00 00:00:00', '1210192974', '901798', 'JennieLD'),
('23359', '8874', 'howmany cals are you eating?  I had to increase mine to get over my plateau', '0000-00-00 00:00:00', '1210194052', '828621', 'ShannonKristine'),
('23360', '8842', 'What a crazy day!  You must be such an awesome boss that everyone wants to work for you..haha!  Good luck with finding an assistant!  ~Sara :o)', '0000-00-00 00:00:00', '1210194618', '712661', 'svanjicki'),
('23361', '8441', 'for a healthier america, i hope this doesn\\\'t only happen in NYC... i am hoping that eventually, all states would adopt this :o)', '0000-00-00 00:00:00', '1210195675', '901681', 'crinklynose'),
('23362', '8827', 'Hey Mrs - \r\nSo on your homepage dashboard (that\\\'s the page where you can see all your buddies, groups, messages, etc.), you will see a link near the top of the page that says \\\"MORE MODULES HERE\\\". Click that, and you\\\'ll see one of those modules listed is a \\\"points\\\" module. Check it, and add it! Any other questions about it, please feel free to send me a private message!', '0000-00-00 00:00:00', '1210195790', '822847', 'CSL-Bailey'),
('23363', '8874', 'I think I have tried a lot of things you guys are suggesting. I was eating 1500 calories a day and I have increased it now over the past week to 1700 calories. I really hope something happens soon! Lol', '0000-00-00 00:00:00', '1210197201', '774957', 'Carebear946'),
('23364', '8878', 'You obviously have the dedication to get through these tough times! We can offer support, but ultimately it\\\'s up to you. And it\\\'s GREAT that you found that within yourself to carry on! :)', '0000-00-00 00:00:00', '1210199199', '861458', 'maialens'),
('23365', '8879', 'Smoking is stinky and puts tar in your lungs, makes it hard to breath, you might get cancer in your lungs or mouth. I used to smoke 2 packs a day. That was 20 years ago. It\\\'s sooo worth it to quit.Right now you don\\\'t even realize how much better you will feel. It takes years to repair the damage!!! It\\\'s only going to get worse as you get older. You\\\'re skin will be gray and saggy, too!', '0000-00-00 00:00:00', '1210199467', '833705', 'dope'),
('23366', '8879', 'I agree with Dope.  I used to smoke also and quit 10/21/06.  I didn\\\'t want to die prematurely of some horrible death.  The best thing you can do for yourself is quit.  Give yourself the present of life and quit the cigs.', '0000-00-00 00:00:00', '1210199882', '889741', 'cococat'),
('23367', '8879', 'Yeah, and just take a look around at all of the oxygen tanks dragging behind people!  Oh, not fun to not be able to breathe!', '0000-00-00 00:00:00', '1210199914', '786736', 'babybirdgirl'),
('23368', '8861', 'LOL, I am glad it is pretty where you at! Raining here AGIAN! I don\\\'t know how you have so much energy. If I did all that I would be exhausted, I think!', '0000-00-00 00:00:00', '1210199987', '636474', 'lil_scooter93'),
('23369', '8878', 'If this was easy, EVERYBODY would be thin!  Just hang in there and it will get easier as you go along.', '0000-00-00 00:00:00', '1210200049', '786736', 'babybirdgirl'),
('23370', '8875', 'PUNCHING bag sounds good right about now!! LOL  Hey, how about boxing?  Do you have a WII?  Oh, that works for me!', '0000-00-00 00:00:00', '1210200105', '786736', 'babybirdgirl'),
('23371', '8874', 'What\\\'s your calorie count for the day?  And more specifically, WHEN are you getting these calories in?  If you are nibbling like bunny all day and then loading up at night, that might be the problem.  I aim for 300 calories a meal with 2 snacks per day.  That is what finally made the pounds start melting!   Good luck.  I hope you can get something out of my response.   \r\n\r\nYOU CAN DO IT!', '0000-00-00 00:00:00', '1210200289', '786736', 'babybirdgirl'),
('23372', '8863', 'LOL, What I eat at KFC is like half a box of popcorn chicken. I know it isn\\\'t exactly the same at the other chicken but a whole box of popcorn chicken has about 250 calories, which for fried chicken isn\\\'t too bad I don\\\'t think. So if you are craving the fried stuff, that is what I would recommend, and instead of potatoes and gravy and biscuits (which are delicious) have some veggies!', '0000-00-00 00:00:00', '1210200332', '636474', 'lil_scooter93'),
('23373', '8873', 'It\\\'s water for me BEFORE, DURING and AFTER my workouts.  That really takes the urge to eat away!', '0000-00-00 00:00:00', '1210200341', '786736', 'babybirdgirl'),
('23374', '8864', 'I don\\\'t have allergies, but it is all the dust and pollen and stuff tickling your nose LOL! I think everyone is effected in some way. I was stuffed up today, but it is starting to go away!', '0000-00-00 00:00:00', '1210200442', '636474', 'lil_scooter93'),
('23375', '8873', 'Don\\\'t beat yourself up, girl.  I found some Weight Watchers string cheese that are 80 calories.  And if I feel I just have to have something sweet - there are 100 calorie packs of candy like Hersheys or Reese and I just eat them really slow and enjoy every bit.  Also - sugar free fudge bars at 45 calories.  Find some things that you really enjoy and have them on hand for emergency time.  However, be careful too.  One time I bought some sugar free little choc. caramel bars at 30 calories a bar.  Well, one night I had a horrible night and ate the whole @#$@ bag.  OMG!!  :)', '0000-00-00 00:00:00', '1210200452', '889741', 'cococat'),
('23376', '8865', 'SOunds like you are doing good. Just keep up your healthy lifestyle. Try not to get stressed out. I know it is easier said than done, but LOL!', '0000-00-00 00:00:00', '1210200849', '636474', 'lil_scooter93'),
('23377', '8881', 'She\\\'s hot! Yeh! I wanna look like that!', '0000-00-00 00:00:00', '1210201056', '833705', 'dope'),
('23378', '8869', 'I quit eating pork and beef 5 months ago.  I also use Smart Choice fake beef and no one knows.  It\\\'s good!!  It crumbles like ground beef and much lower in calories.  And I use Amy\\\'s vegan burgers (100) calories and they are not bad at all.  I do stir fry with lots of veggies and no meat.', '0000-00-00 00:00:00', '1210201080', '889741', 'cococat'),
('23379', '8866', 'YAY! Way to go!', '0000-00-00 00:00:00', '1210201291', '636474', 'lil_scooter93'),
('23380', '8866', 'too cool!!  Don\\\'t you just love good surprises!  Good for you!!', '0000-00-00 00:00:00', '1210201528', '889741', 'cococat'),
('23381', '8883', 'You are absolutely correct on everything. I bought a pair of underwear made from synthetic material because once you get sweaty, walking the rest of the way with sweaty shorts is unbearable.\r\n\r\nAlso, from getting lost on a backwoods trail once, a reliable flashlight is something you\\\'ll never think twice about again.\r\n\r\nI\\\'m happy you made it though!', '0000-00-00 00:00:00', '1210201771', '871043', 'moogiex'),
('23382', '8867', 'To lose weight, at least 30 minutes of some sort of cardio, i.e walking, biking, swimming, and probably 5 days a week. Hiking is also fun. Mix it up. Try to find something you like. Kickboxing is something I have been wanting to try. When you get board mix it up LOL. It isn\\\'t as bad as it seems!', '0000-00-00 00:00:00', '1210201803', '636474', 'lil_scooter93'),
('23383', '8874', 'Don\\\'t give up, don\\\'t give up, please do not give up. Stop weighing yourself, yes. Weight is a number. Eating well, taking care of your body, that is the rest of your life. He loves you, he\\\'ll be happy you\\\'ve made change for the better.', '0000-00-00 00:00:00', '1210201876', '871043', 'moogiex'),
('23384', '8873', 'Agreed with JennieLD, brush it off and move on. I drink about half a cup of juice before I work out and follow it up with a ton of water and usually some fruit or something with fiber. \r\n\r\nI can\\\'t do the Hershey\\\'s kisses trick because unless there is just one, I will eat more than one. I\\\'m not a big chocolate craver though. When I do want it, I try to just get a small bar.\r\n\r\nOne chocolate bar alone will not keep you down!! You are too good for that.', '0000-00-00 00:00:00', '1210202009', '871043', 'moogiex'),
('23385', '8881', 'Naturally, she looks good. And yes, would I love to be toned like her?  Absolutely.  HOWEVER......\r\n\r\nI do not get inspired by popular culture. I get inspired by real, everyday people.   I can\\\'t get too inspired by people that have chefs, trainers, round the clock nannys, maids...blah, blah, blah.  That\\\'s not real.  I\\\'d LOVE for these people to have walked a mile in OUR shoes.  OK, I get the fact that they are athletes or whatever, but that\\\'s all they do 24/7 is train. Yes, I know I\\\'m exaggerating here. But, what about the kids, shopping, moms\\\' taxi, working 9-5, cooking, laundry, yard work and those things plus find time to look like the picture above?  \r\n\r\nSo no, I\\\'m not too impressed with popular culture it appears.  But she still looks GREAT!', '0000-00-00 00:00:00', '1210202034', '786736', 'babybirdgirl'),
('23386', '8868', 'That\\\'s the spirit. Just keep thinking that way. and when you feel down, tell us and we will pull you up!', '0000-00-00 00:00:00', '1210202060', '636474', 'lil_scooter93'),
('23387', '8869', 'LOL, I ate cheese pizza! Macaroni and cheese, umm grilled cheese LOL! That is the only thing vegetarian I really eat! I don\\\'t eat burgers anymore tho.', '0000-00-00 00:00:00', '1210202302', '636474', 'lil_scooter93'),
('23388', '8870', 'Good luck. I am cheering for you!', '0000-00-00 00:00:00', '1210202384', '636474', 'lil_scooter93'),
('23389', '8872', 'Right. We are all here for you. you can do it!', '0000-00-00 00:00:00', '1210202480', '636474', 'lil_scooter93'),
('23390', '8873', 'The hershey\\\'s kisses is a good idea. I know I made this whole cake like 3 weeks ago. And it is still here. I have been eating one forkful every night after dinner, and it is like my fix for the day LOL! It keeps me from \\\"night-time nibbling\\\"', '0000-00-00 00:00:00', '1210202639', '636474', 'lil_scooter93'),
('23391', '8874', 'Maybe you just need a change. Try some different food. Like hmmm I don\\\'t know what you have been eating, but try something different. The same with your exercise. Do something that completely kicks your butt. Try running even harder on your elliptical or kick up the resistance! Make it a little tougher!', '0000-00-00 00:00:00', '1210202840', '636474', 'lil_scooter93'),
('23392', '8875', 'LOL i was just thinking about kickboxing he he. I usually stomp when I am mad so walking sounds good! Just go outside and stomp. I also like to slam doors *blushing* it is quite a habit, but it makes me feel better. Just don\\\'t BINGE! And don\\\'t reach for the chocolate!', '0000-00-00 00:00:00', '1210202964', '636474', 'lil_scooter93'),
('23393', '8882', 'Enjoy your trip!  Keep active and you should be just fine!', '0000-00-00 00:00:00', '1210203000', '901798', 'JennieLD'),
('23394', '8878', 'LOL exactly babybirdgirl! Just keep it up and DON\\\'T GIVE UP! :) That is my smile of encouragement!', '0000-00-00 00:00:00', '1210203081', '636474', 'lil_scooter93'),
('23395', '8879', 'It is bad for you, and it is harder to exercise when you can\\\'t breathe!', '0000-00-00 00:00:00', '1210203136', '636474', 'lil_scooter93'),
('23396', '8881', 'LOL, I am sad to say I look at models and stuff and just want to look like that. I think that Gabriella Reece, looks great though. She is probably in the perfect shape, not to super skinny, and toned. Can you believe she has had a baby? Wished I looked like that!', '0000-00-00 00:00:00', '1210203269', '636474', 'lil_scooter93'),
('23397', '8883', '12 miles!  That\\\'s awesome!  Psshh to the MS, you do a LOT more than a lot of people without MS do.  You are inspiring, to say the least.\r\nGood tips too... hope your legs feel better in the morning.  Take an anti inflammatory if you can, ie ibuprofen (Advil).  Not acetaminophen (Tylenol), as it has pain relief, but no anti inflammatory powers.  And moisture moisture moisture on that burn!', '0000-00-00 00:00:00', '1210203312', '901798', 'JennieLD'),
('23398', '8882', 'Hope you have a good time. You can kind of tell if what your eating is unhealthy. Just eat until you are full, and try to stay away from fried foods. They are delicious, but also eeeeevil LOL!', '0000-00-00 00:00:00', '1210203407', '636474', 'lil_scooter93'),
('23399', '8851', 'That\\\'s sooo my husband!  He sabotages me!', '0000-00-00 00:00:00', '1210203532', '712661', 'svanjicki'),
('23400', '8883', 'LOL I have never done any hard core walking before, but if I were too, I will remember these tips LOL!', '0000-00-00 00:00:00', '1210203551', '636474', 'lil_scooter93'),
('23401', '8884', 'It depends on the last time you weighed yourself. I would usually weight a week or 10 days. If you weigh yourself too soon, and the number isn\\\'t what you want. You may end up discouraged!', '0000-00-00 00:00:00', '1210203620', '636474', 'lil_scooter93'),
('23402', '8885', 'That is a great attitude. I don\\\'t really know what else to say. I am just kind of speechless LOL! All I know is that I am glad you are feeling good about myself, and without even trying to, you gave me some of the best advice I have ever received LOL! Thanx!', '0000-00-00 00:00:00', '1210203877', '636474', 'lil_scooter93'),
('23403', '8864', 'I have mild allergies, but this year they seem much worse than usual!  I go for a walk in the park and my eyes itch like crazy. I cut the grass and it\\\'s the same way.  I planted my flowers the past two days, the same thing. My mom said I should just take allergy medicine before I do any of the above things.  We\\\'ll see!  ~Sara :o)', '0000-00-00 00:00:00', '1210204222', '712661', 'svanjicki'),
('23404', '8874', 'I feel ya, girl!  I\\\'ve pretty much been at a standstill for about a month and a half!  I haven\\\'t given up, but it can get discouraging.  Just keep trying...I\\\'m here with you! ~Sara :o)', '0000-00-00 00:00:00', '1210204877', '712661', 'svanjicki'),
('23405', '8882', 'Have fun on your trip! :o)', '0000-00-00 00:00:00', '1210205027', '712661', 'svanjicki'),
('23406', '8864', 'Thanks everyone!  I probably should try some allergy meds to see if the head busting pain goes away.  And yes, that pollen was flying everywhere!  Today it rained for most of the day so it was much better!', '0000-00-00 00:00:00', '1210205329', '786736', 'babybirdgirl'),
('23407', '8886', 'Mmmm chocolate covered bananas.  What a good idea to cut them in chunks.  You\\\'re so smart!  ~Sara :o)', '0000-00-00 00:00:00', '1210205455', '712661', 'svanjicki'),
('23408', '8890', 'I was just thinking about funnel cakes and elephant ears when you said that.  So hard to resist! I\\\'ll pray for you..haha!  ~Sara :o)', '0000-00-00 00:00:00', '1210205555', '712661', 'svanjicki'),
('23409', '8889', 'Not me :)  I\\\'m a good girl.  Come on everyone, it\\\'s more fun when we ALL play.', '0000-00-00 00:00:00', '1210206090', '274811', 'rebaann'),
('23410', '8886', 'A day off to let your body recover is not a bad thing.  And the treats sound yummy!', '0000-00-00 00:00:00', '1210206188', '274811', 'rebaann'),
('23411', '8885', 'Wow, that\\\'s powerful and it says it all.', '0000-00-00 00:00:00', '1210206323', '274811', 'rebaann'),
('23412', '8890', 'Yes, you\\\'ll need lots of prayers!  Those elephant ears use to be my favorite.  I haven\\\'t gone to a carnival in years, so they have been out of my head.  Not anymore darn it!  LOL', '0000-00-00 00:00:00', '1210206961', '786736', 'babybirdgirl'),
('23413', '8889', 'Good girl!', '0000-00-00 00:00:00', '1210207018', '786736', 'babybirdgirl'),
('23414', '8884', 'Wait....wait!  It will make you work that much harder!', '0000-00-00 00:00:00', '1210207179', '786736', 'babybirdgirl'),
('23415', '8873', 'The hershey bar is in the snack box at work-right kitty corner from my desk!  I cant get rid of it since I am not the only one working there.  I have been really good at just walking by it until today!', '0000-00-00 00:00:00', '1210207911', '786767', 'healthyme73'),
('23416', '8882', 'Have safe travel and a great time.  We\\\'ll all be here when you get back :)', '0000-00-00 00:00:00', '1210209118', '274811', 'rebaann'),
('23417', '8875', 'When I\\\'m stressed or mad, I always say I\\\'m getting on the treadmill til I feel better, so I say a walk.', '0000-00-00 00:00:00', '1210209214', '274811', 'rebaann'),
('23418', '8891', 'if  they are grilled yes, very good high protien keeps you full longer. Nothing FRIED or coated in some kinda batter is good for you at all!!!!!', '0000-00-00 00:00:00', '1210209863', '884154', 'Ave and Evs Mom'),
('23419', '8889', 'come on everyone! We are on this team because we are the most active people Kim is right we shouldnt have to beg for participation! I know you all are busy, so please make some time to get your answers in!', '0000-00-00 00:00:00', '1210209950', '828621', 'ShannonKristine'),
('23420', '8891', 'yeah I get some of the precooked grilled chicken and its easy and good for you.', '0000-00-00 00:00:00', '1210209993', '828621', 'ShannonKristine'),
('23421', '8891', 'yeah I get some of the precooked grilled chicken and its easy and good for you.', '0000-00-00 00:00:00', '1210209994', '828621', 'ShannonKristine'),
('23422', '8882', 'have fun!', '0000-00-00 00:00:00', '1210210019', '828621', 'ShannonKristine'),
('23423', '8893', 'That is great!!! Way to make you feel all warm and fuzzy inside, kids are the best, they are blunt and real, so ya know your doing a great job! Keep up the good work!', '0000-00-00 00:00:00', '1210210040', '884154', 'Ave and Evs Mom'),
('23424', '8890', 'MMMMMMMMMM........ No NO NOOOO, sttick to the rides, the thought of being tossled abbout with a full belly of fried carni food should make you a little quesy, so just think to your self if you eat that stuff you might throw up on the ride, and nobody wants to be called RALPHIE!!! LOL', '0000-00-00 00:00:00', '1210210271', '884154', 'Ave and Evs Mom'),
('23425', '8865', 'Don\\\'t follow your low fat diet for too long, your metabolism will shut down and then you won\\\'t lose anything! You need fuel! Glad your having a better day today, good luck on your weigh-in!', '0000-00-00 00:00:00', '1210210385', '682451', 'Skini-Mini'),
('23426', '8868', 'Keep coming on site, good luck!', '0000-00-00 00:00:00', '1210210425', '682451', 'Skini-Mini'),
('23427', '8866', 'Awesome!!!!!! Keep up the great work!', '0000-00-00 00:00:00', '1210210461', '682451', 'Skini-Mini'),
('23428', '8893', 'It has just started raining like crazy here in NY!  I am sure the kids still had fun in the rain.  It must have been better than sitting inside the school all day.', '0000-00-00 00:00:00', '1210210472', '786767', 'healthyme73'),
('23429', '8886', 'You needd to give what your body can handle. If you go at it full throttle right away, you will eventually burn out, start out slow and move your way up. The goal is healthy living and listening to your body for the answers. Your doing good taking a day off.', '0000-00-00 00:00:00', '1210210493', '884154', 'Ave and Evs Mom'),
('23430', '8867', 'Yeah you shoule exercise, go for a walk, try to get 10,000 steps a day!', '0000-00-00 00:00:00', '1210210505', '682451', 'Skini-Mini'),
('23431', '8879', 'I agree s mokin stinks YUCK', '0000-00-00 00:00:00', '1210210635', '884154', 'Ave and Evs Mom'),
('23432', '8869', 'I make tacos with black beans or refried black beans or bean chili with two kinds of beans like black and cannelini, you can use whatever kind you like and it will come out good. Be careful of some of the veggie burgers, some of them have too much soy and are kind of gross, especially if your just trying them for the first time. I like gardenburger portabella mushroom ones and tomato basil mozzarella ones I think those are by morningstar farms. Let us know how you do and if your family likes.', '0000-00-00 00:00:00', '1210210728', '682451', 'Skini-Mini'),
('23433', '8895', 'Hey I am so glad you found all of us. I am here if you ever need help. Just pm me.', '0000-00-00 00:00:00', '1210210764', '884154', 'Ave and Evs Mom'),
('23434', '8870', 'Excellent you sound motivated, keep the exercise going try to get 10,000 steps a day! You should get a pedometer, it really helps to motivate!', '0000-00-00 00:00:00', '1210210791', '682451', 'Skini-Mini'),
('23435', '8872', 'yeah come on site more and get some really great support and information! Come here instead of the fridge!', '0000-00-00 00:00:00', '1210210859', '682451', 'Skini-Mini'),
('23436', '8873', 'It\\\'s good to have a something a little while before and a little bit after. Just get right back on your plan, don\\\'t let it escalate! You can work that off, no problem!', '0000-00-00 00:00:00', '1210210956', '682451', 'Skini-Mini'),
('23437', '8874', 'Hang in there, you\\\'ve been doing so great! I think it\\\'s a good idea to get some premium advice if you can. Just to let them know what your doing and what you can do different.', '0000-00-00 00:00:00', '1210211117', '682451', 'Skini-Mini'),
('23438', '8875', 'Yes, go for a walk! Don\\\'t eat! That just makes it worse!', '0000-00-00 00:00:00', '1210211150', '682451', 'Skini-Mini'),
('23439', '8878', 'Your doing the right thing! Good job it will get easier, I promise!', '0000-00-00 00:00:00', '1210211192', '682451', 'Skini-Mini'),
('23440', '8879', 'eww,smoking is stinky, when I smell smoke on someone it makes me want to wretch! It\\\'s poison!', '0000-00-00 00:00:00', '1210211244', '682451', 'Skini-Mini'),
('23441', '8882', 'Have fun, we\\\'ll hold down the fort till you get back! We\\\'ll miss you!!!!!11', '0000-00-00 00:00:00', '1210211315', '682451', 'Skini-Mini'),
('23442', '8883', 'You go girl, that\\\'s awesome!!! I had to laugh at your post it was funny, but I\\\'m not laughing at you just with.', '0000-00-00 00:00:00', '1210211423', '682451', 'Skini-Mini'),
('23443', '8884', 'Wait a week! You weigh yourself too much!!!!', '0000-00-00 00:00:00', '1210211455', '682451', 'Skini-Mini'),
('23444', '8885', 'I have a kitty who loves me no matter what. Great word of wisdom, thanks. Life is too short for me to feel guilty about eating anymore, I\\\'m so over that, I don\\\'t know how it happened but I definitely have changed my attitude, beliefs and thoughts about food. Have a great walk!', '0000-00-00 00:00:00', '1210211616', '682451', 'Skini-Mini'),
('23445', '8886', 'yeah listen to your body and give it a rest, you\\\'ll come back strong tomorrow. The dress was too big? That\\\'s cool!', '0000-00-00 00:00:00', '1210211699', '682451', 'Skini-Mini'),
('23446', '8893', 'What a great story!  Nice job!', '0000-00-00 00:00:00', '1210211720', '901798', 'JennieLD'),
('23447', '8890', 'Have fun, eat something healthy before you go!!!!', '0000-00-00 00:00:00', '1210211753', '682451', 'Skini-Mini'),
('23448', '8891', 'yeah but not the fried ones!!!!!!!', '0000-00-00 00:00:00', '1210211776', '682451', 'Skini-Mini'),
('23449', '8895', 'You just made a bunch of friends that will keep you motivated, not just one!  Welcome!', '0000-00-00 00:00:00', '1210211866', '901798', 'JennieLD'),
('23450', '8893', 'That\\\'s sweet!  Sounds like a fun thing to do, sorry it had to rain.', '0000-00-00 00:00:00', '1210211940', '682451', 'Skini-Mini'),
('23451', '8894', 'Good going on the workout! Have a great nite!', '0000-00-00 00:00:00', '1210211979', '682451', 'Skini-Mini'),
('23452', '8895', 'Glad your here, explore all the great info on here! Let us know more about yourself!', '0000-00-00 00:00:00', '1210212050', '682451', 'Skini-Mini'),
('23453', '8898', 'oh yeah!', '0000-00-00 00:00:00', '1210212071', '828621', 'ShannonKristine'),
('23454', '8897', 'You are far stronger than you think.  It appears that you are beginning to realize that and THAT is wonderful.  You ARE going to do this and you ARE doing it for YOU!  Woohoo!', '0000-00-00 00:00:00', '1210212106', '901798', 'JennieLD'),
('23455', '8896', 'You can send her a message or go to the premium board and post your question in the premium area under fitness.', '0000-00-00 00:00:00', '1210212107', '682451', 'Skini-Mini'),
('23456', '8883', 'Great job. You are hilarious!!!! I was laughing at the whole blog. Thanks for cheering a girl up with good info and some fun attached!!!', '0000-00-00 00:00:00', '1210212186', '884154', 'Ave and Evs Mom'),
('23457', '8874', 'You need to dig up Shannons story, or pm her I read in her story the same thing happend and look at her now. She is doing fab. You can do this we are all behind you.', '0000-00-00 00:00:00', '1210212418', '884154', 'Ave and Evs Mom'),
('23458', '8897', 'You don\\\'t deserve to be treated like crap, your so sweet and kind. I\\\'m glad your coming to that realization. I wish only the best for you.', '0000-00-00 00:00:00', '1210212478', '682451', 'Skini-Mini'),
('23459', '8868', 'That is so great if you need anything at all you can message me!', '0000-00-00 00:00:00', '1210212528', '884154', 'Ave and Evs Mom'),
('23460', '8869', 'Sorry dont eat alot of vegatarian, I do however love beans on alot even insalad. Great job today, Jillian and Bob kicked my a$$ today too. LOL', '0000-00-00 00:00:00', '1210212698', '884154', 'Ave and Evs Mom'),
('23461', '8898', 'That\\\'s so cool! I\\\'m so glad for you!', '0000-00-00 00:00:00', '1210212740', '682451', 'Skini-Mini'),
('23462', '8900', 'Glad your feeling better. Sometimes it helps to rethink things and come up with a new plan. Have a great workout!', '0000-00-00 00:00:00', '1210212815', '682451', 'Skini-Mini'),
('23463', '8883', 'OMG becky, your such a bad girl lol\r\nhow am i supposed to learn the correct things to do when your sayin do as i say not as i do haha\r\nPlease be more careful next time as im not able to go with you all the time ya know due to work ugggg wish i could have been with you today walking.  had a great time with my son fishing tonite tho.\r\nill call ya in the morning maybe we can get coffee if im not too tired before work.', '0000-00-00 00:00:00', '1210213087', '838404', 'cstewart2'),
('23464', '8885', 'Can I call you mom? Sorry, I\\\'m probably close to the same age as you, but you have such a wise, zen like approach to it all. Here we are all obsessing and stressing about when the weight will come off...you really gave us a reality check, this isn\\\'t a quick-fix or temporary, this is long termcommitment to better living. Thanx for the reminder.I feel calmer already just reading you words...mom! LOL!', '0000-00-00 00:00:00', '1210213698', '833705', 'dope'),
('23465', '8897', 'I think we all go through a time were we hit rock bottom and it takes time to crawl out and reflect on it. I\\\'m sure your a lot stronger now and the healthier your body gets,the stronger your mind will be. Remember were always here to listen.', '0000-00-00 00:00:00', '1210215454', '890263', 'mainlyright'),
('23466', '8895', 'Were glad to have you. We\\\'ll support you on your new journey. Just remember take it one day at a time.', '0000-00-00 00:00:00', '1210215566', '890263', 'mainlyright'),
('23467', '8899', 'sounds yum!!!', '0000-00-00 00:00:00', '1210216087', '884154', 'Ave and Evs Mom'),
('23468', '8901', 'Excellent!!!! Hope you had fun!', '0000-00-00 00:00:00', '1210216211', '682451', 'Skini-Mini'),
('23469', '8902', 'I love lots of fruit! Bananas, apples, blueberries, pineapple, peaches, oranges and figs are my favs!!', '0000-00-00 00:00:00', '1210216386', '682451', 'Skini-Mini'),
('23470', '8903', 'Glad your back on, I missed you! I don\\\'t know why that keeps happening, I hope you put yourself back on! Hope your enjoying your new computer!', '0000-00-00 00:00:00', '1210217006', '682451', 'Skini-Mini'),
('23471', '8904', 'You go girl with all that exercising! I\\\'m ready for the weekend too, I have to go shopping to get my Mom presents. Have a great nite!', '0000-00-00 00:00:00', '1210217140', '682451', 'Skini-Mini'),
('23472', '8905', 'I totally understand about the water! If I\\\'m out I don\\\'t really drink much \\\'cause then I have to be looking for a bathroom. I hate public restrooms, they give me the willies! I\\\'m glad you got your pedometer, it\\\'s fun keeping track! Have a good night and happy studying!', '0000-00-00 00:00:00', '1210218226', '682451', 'Skini-Mini'),
('23473', '8906', 'yummy! That\\\'s a great thing to make! Healthy and you still feel like your having a treat! Have fun!', '0000-00-00 00:00:00', '1210218310', '682451', 'Skini-Mini'),
('23474', '8906', 'Great idea, dark chocolate is full of anti oxidents too.', '0000-00-00 00:00:00', '1210220245', '884154', 'Ave and Evs Mom'),
('23475', '8905', 'Good job on the water way to go girl!!!!!!', '0000-00-00 00:00:00', '1210220390', '884154', 'Ave and Evs Mom'),
('23476', '8905', 'Pizza with a fork and a knife?!?!  I don\\\'t know many NYers who do that.  :-)', '0000-00-00 00:00:00', '1210222241', '901798', 'JennieLD'),
('23477', '8908', 'Even though it is hard to get back on track - good for you!!! Its great you have such a great friend & coach!! You can do this and this is the time of your life to do it! Don\\\'t look at the whole picture, just look at making good decisions today!! I know I can get overwhelmed when I think about how far I have to go, but I am celebrating every day with good decisions. Baby steps get us where we want to go!!! Keep it up and let us know how you are doing!', '0000-00-00 00:00:00', '1210240954', '889705', 'ollieseh'),
('23478', '8903', 'Oh my gosh, coco, I was wondering last night where you were!  Seriously, I didn\\\'t know your computer was down and I thought you checked out of the Diet.com hotel!  And I sure was going to PM you to see what was up.  SO glad you\\\'re back!\r\n\r\nWell, I DO know that I have been (along with other people) problems with the points levels, and point calculating.  I do believe they have that fixed now.  I hadn\\\'t heard about this new problem that you are having.  Did you report it to Bailey?  If not, please do so that they can fix this and that you don\\\'t keep having this problem.  OF COURSE, if you want to hop on over to the Artemis team and apply, we\\\'d super love to have you too!  :-) (Just had to get that plug in!) haha\r\n\r\nTake care and I look forward to your posts.  I really enjoy reading them!', '0000-00-00 00:00:00', '1210244939', '786736', 'babybirdgirl'),
('23479', '8909', 'It is tough when you have a job that isnt very physical. You are doing great finding ways to get in the exercise anyway. It does take time, but you will get there. Just keep up with the positive changes. Your blogs are very good, makes me think.', '0000-00-00 00:00:00', '1210246035', '289398', 'rmanley5'),
('23480', '8909', 'I don\\\'t know what line of work your in or your office set up.  This may be possible or not, depending on your environment.  \r\nWhen I was working and had an office, I replaced my chair with a fitness ball for period of time.  It helped to correct my posture and strengthen my core.', '0000-00-00 00:00:00', '1210246208', '901798', 'JennieLD'),
('23481', '8904', 'Have a great week ahead!', '0000-00-00 00:00:00', '1210248370', '289398', 'rmanley5'),
('23482', '8902', 'I love mango, fresh pineapple, strawberries and blackberries the best.', '0000-00-00 00:00:00', '1210248416', '289398', 'rmanley5'),
('23483', '8899', 'It sounds great, are they pre-made or did you make them yourself?', '0000-00-00 00:00:00', '1210248487', '289398', 'rmanley5'),
('23484', '8909', 'Wow sounds like you\\\'ve made some really positive steps. I hope everything continues to go well for you.', '0000-00-00 00:00:00', '1210248956', '656420', 'flossophy'),
('23485', '8893', 'Too bad about the rain.\r\nSounds like you are a great teacher!', '0000-00-00 00:00:00', '1210251461', '289398', 'rmanley5'),
('23486', '8902', 'I love apples, all kinds of berries, all kinds of melons, pineapple, banana, tangerines, fresh peaches, grapefruit, green grapes and the occasional orange.  Basically, everything but plums and pears.', '0000-00-00 00:00:00', '1210253298', '274811', 'rebaann'),
('23487', '8903', 'Hey, one pound for last week is nothing to sneeze at.  Glad you\\\'re back connected - I hate it when I am separated from the internet.', '0000-00-00 00:00:00', '1210253490', '274811', 'rebaann'),
('23488', '8912', 'Thats really cool that your boyfriend is supporting you like that!!  Good for both of you!  I am sure the scale will cooperate!', '0000-00-00 00:00:00', '1210253498', '786767', 'healthyme73'),
('23489', '8906', 'I love chocolate covered strawberries :-)  So yum!', '0000-00-00 00:00:00', '1210253521', '884705', 'peanutmnm'),
('23490', '8904', 'Yes, ma\\\'am.  Three days down, two to go!!!', '0000-00-00 00:00:00', '1210253580', '274811', 'rebaann'),
('23491', '8913', 'Dont beat yourself up!  Yesterday I had a Hershey bar and felt awful about it.  Today, I have a positive outlook and know that I can walk right by those Hershey bars!  Baby steps!', '0000-00-00 00:00:00', '1210253597', '786767', 'healthyme73'),
('23492', '8905', 'I\\\'m with you on the water.  I swear, I know where every decent bathroom is in the greater D.C. area, lol.  It\\\'s funny how things that we used to think were the best ever just make you go ehh after a while of eating better.  I used to kill for a hot Krispy Kreme donut - now they just rev me up and then drop me on my butt.  Not worth it.', '0000-00-00 00:00:00', '1210253881', '274811', 'rebaann'),
('23493', '8906', 'I\\\'ll take a few :)', '0000-00-00 00:00:00', '1210253913', '274811', 'rebaann'),
('23494', '8908', 'How great that you have someone who can encourage and kick your butt in person.  You can do, we have confidence in you and we\\\'re here to lend a hand.', '0000-00-00 00:00:00', '1210254303', '274811', 'rebaann'),
('23495', '8913', 'We all have our days. Dont worry about it. You can just jump right back on track. It is so hard in the beggining you will notice after awhile decisions will come easier', '0000-00-00 00:00:00', '1210254372', '884154', 'Ave and Evs Mom'),
('23496', '8902', 'Ohh I\\\'m eating watermelon right now for breakfast this morning. LOVE IT!! I could eat a whole watermelon if I really wanted to. lol', '0000-00-00 00:00:00', '1210254507', '774957', 'Carebear946'),
('23497', '8909', 'You\\\'re welcome.  It sounds like you are making really positive, permanent changes.  I like the suggestion of the fitness ball.  One of my co-workers has one and I\\\'m thinking of getting one.', '0000-00-00 00:00:00', '1210254566', '274811', 'rebaann'),
('23498', '8910', 'Sounds like your pre-planning was successful.  It always helps to take a look at the menu before you go if you can, so you know what the good choices are.  And a glass or two of red wine are good for you.', '0000-00-00 00:00:00', '1210254657', '274811', 'rebaann'),
('23499', '8914', 'I can totally relate to to dysfunction!! My family is right next to your in the dictionary!! I know how hard it is to deal with that in your home. I\\\'m currently dealing with a very inconsiderate brother-in-law who is in the middle of a nasty divorce >:O But this too, shall end. You\\\'re right....YOU CAN DO THIS!!', '0000-00-00 00:00:00', '1210254697', '662391', 'missmomofkja'),
('23500', '8909', 'I have a great chair at work but I may replace my chair at home with my fitness ball. I typically telework two days a week so that is a great idea.', '0000-00-00 00:00:00', '1210254757', '871043', 'moogiex'),
('23501', '8914', 'ARGH!! I wasn\\\'t done yet!! LOL I was going to add..... remember the big picture here. It has to do with YOU. So, keep telling yourself...no matter how much stress they put you under...you are changing your lifestyle for YOU. YOU can do this to get to your goals, and YOU won\\\'t let anyone or anything stand in your way. :D', '0000-00-00 00:00:00', '1210254811', '662391', 'missmomofkja'),
('23502', '8913', 'Hang in there.  Everyone has days where the don\\\'t do as well as they\\\'d like.  Just get back on track today and you\\\'ll be fine.', '0000-00-00 00:00:00', '1210254822', '274811', 'rebaann'),
('23503', '8914', 'OOOhhh Hunny,\r\nYou know you got this thing licked. I know disfunctional, my family is right there with yours. I had a family function over this last weekend and I did so good. We also went to dinner and with out even thinking about it. I know if I can do it so can you. Your one of the reasons I come on this site so much. Seeing your cheery face and always saying the kindest warmest things just gives me the biggest smile on my face. Just remember no matter how your family treats you or what they say, your way above that and YOU come first, so dont dissolve yourself in attitudes that are not worth it. YOU are way better than that, show yourself how great you are, we all know it you should too. We love ya!!! Hang in there we are all here to help!!!!!', '0000-00-00 00:00:00', '1210254880', '884154', 'Ave and Evs Mom'),
('23504', '8914', 'This too will pass.  You are strong enough to make it through the weekend unscathed.  And, if you need us, we\\\'re all right here.  Do try to find a few minutes of \\\'you time\\\' during the weekend.  I know it\\\'s hard with house guests, but just an escape for a walk to the corner and back can do wonders.', '0000-00-00 00:00:00', '1210255029', '274811', 'rebaann'),
('23505', '8914', 'Ave and Evs Mom has it right on the button. You are an inspiration to us all with your energy. \r\n\r\nThe best thing about bad time is that it always passes. During the middle, it may feel like the theory of relativity is being applied especially to you and minutes will seem like hours but IT WILL END!', '0000-00-00 00:00:00', '1210255168', '871043', 'moogiex'),
('23506', '8911', 'I saw a bargain book at Border\\\'s called \\\'Weight Loss with your Exercise Ball\\\' or something like that. It had a ton of different stuff and was about 10 bucks, I think. I was going to snag it and wish I had now. I\\\'m sorry that\\\'s not more specific but I know there are books out there on this!', '0000-00-00 00:00:00', '1210255500', '871043', 'moogiex'),
('23507', '8912', 'It really makes a difference when people support you. He\\\'s right too! Don\\\'t give up. My hubby keeps telling me to get away from the scale...', '0000-00-00 00:00:00', '1210255572', '871043', 'moogiex'),
('23508', '8916', 'Whooo Hooo Congrats on the loss!!! Glad you feel better!', '0000-00-00 00:00:00', '1210256466', '837359', 'caramiamt'),
('23509', '8907', 'Holy Cow! Eleven pounds! That\\\'s awesome!!! Glad your puppy was better! Have another great day!', '0000-00-00 00:00:00', '1210256989', '682451', 'Skini-Mini'),
('23510', '8908', 'Aww that\\\'s sweet and great you have someone to support you! 23 pounds is great!! Have a great day!!', '0000-00-00 00:00:00', '1210257160', '682451', 'Skini-Mini'),
('23511', '8909', 'That\\\'s great! It\\\'s good to get out of the office and get some air and exercise after sitting all day! Your doing so great making changes, they will become habits that you can use for a lifetime. Have a great day!', '0000-00-00 00:00:00', '1210257323', '682451', 'Skini-Mini'),
('23512', '8910', 'Glad you enjoyed yourself and planned ahead. Have a great and healthy day!', '0000-00-00 00:00:00', '1210257379', '682451', 'Skini-Mini'),
('23513', '8911', 'The fitness demos on here have a few, check them out if you haven\\\'t already!', '0000-00-00 00:00:00', '1210257427', '682451', 'Skini-Mini'),
('23514', '8912', 'Your doing great, it\\\'s nice to see the changes happening when your working hard! Have a great day too!', '0000-00-00 00:00:00', '1210257483', '682451', 'Skini-Mini'),
('23515', '8914', 'Of course you can vent to us!!  Just hope on and vent away!  I can totally relate-we have my cousins graduation in June and we are expected to stay with my Mothers family.  I told my mother no way, if I am going I am staying in a hotel. I just cant deal with all the drama!  Just think of when they will all be leaving and how good you will feel about having made it thru unscathed diet wise at least!!', '0000-00-00 00:00:00', '1210257521', '786767', 'healthyme73'),
('23516', '8915', 'You are doing the best thing just jumping back on the treadmill!  I had a snack attack yesterday as well.  Was there a full moon?  I just blow it off and tell myself I will do better next time!', '0000-00-00 00:00:00', '1210257621', '786767', 'healthyme73'),
('23517', '8913', 'Hang in there, get right back on your plan. It takes time to lose weight, you should weigh yourself once a week! Get some exercise, ride your bike and burn off those calories! It will make you feel better.', '0000-00-00 00:00:00', '1210257626', '682451', 'Skini-Mini'),
('23518', '8916', 'Congrats on the weightloss!  Heres to healthier, happier days!', '0000-00-00 00:00:00', '1210257729', '786767', 'healthyme73'),
('23519', '8914', 'Your family is going to be so surprised when they see the weight you\\\'ve lost and the changes you\\\'ve made! Hang in there, take a deep breathe when you have to, count to ten, whatever it takes to get you through, come on here and vent, go for a walk. You can get through this, we all have faith in you.', '0000-00-00 00:00:00', '1210257850', '682451', 'Skini-Mini'),
('23520', '8896', 'Hey Mrs Barba- \r\nTo get personalized advice from our Medical Director, Dr. Kushner, or from our Registered Dietician, Shauna Schultz, you must be a premium member! This is just one of the many benefits of upgrading your membership! Being able to ask questions and receive REAL personalized answers from our experts is really an enormously valuable tool. \r\n\r\nDon\\\'t think you can upgrade right now? Don\\\'t worry! We have some of the most supportive, and knowledgeable, community members who can answer TONS of questions for you - about ANYTHING! Check out our Video section for some sweet fitness ideas!', '0000-00-00 00:00:00', '1210257869', '822847', 'CSL-Bailey'),
('23521', '8898', 'Big step!! I\\\'m very happy for you!', '0000-00-00 00:00:00', '1210257944', '822847', 'CSL-Bailey'),
('23522', '8915', 'Is it possible your restricting yourself too much? If I do that it always leads to a binge somewhere down the line. We have all done it, so know your not alone. The best thing to do is get back to your plan, do some extra exercise if you can, and forget it, just move on with your plan. Maybe if you can recognize why you did it, were you bored, stressed, or really hungry? You can set up a plan of action for the next time you feel like that, you could come on here and vent about it or just answer blogs, that always gets my mind off it.', '0000-00-00 00:00:00', '1210258378', '682451', 'Skini-Mini'),
('23523', '8916', 'Cool!!!!!!! Glad you have more energy, sometimes pill can have yukky side effects.', '0000-00-00 00:00:00', '1210258482', '682451', 'Skini-Mini'),
('23524', '8917', 'That\\\'s encouraging, thanks!', '0000-00-00 00:00:00', '1210258550', '682451', 'Skini-Mini'),
('23525', '8915', 'something that is working for me: I do not restrict myself and am learning to enjoy an occasional indulgence. I used to not allow myself much at all then on impulse I would end up doing something not-so-smart. So, when I really want a treat, I make it a conscious decision and I sit down and make sure I think about exactly what I am doing and enjoy each bite until my sweet tooth is satisfied (usually i try to pick something that is somewhat healthier than junk food). Usually within a couple bites i\\\'m satisfied and instead of feeling guilty I feel like I had a yummy treat after a lot of hard work. \r\n\r\nSo, don\\\'t feel bad...we all give in to impulse every once in a while..just get back on track and maybe come up with a new plan? =]', '0000-00-00 00:00:00', '1210260782', '849452', 'AnnaBanana1989'),
('23526', '8920', 'I was a little late for work yesterday because I had a hard time finding something to wear.  Instead of everything being to tight, they are all getting to loose.  My droopy drawers were looking pretty funny.  What a great morning it was.  I don\\\'t mind being late for work when it is due to something like that.  My husband even mentioned that my closet is looking a little bare.  Okay, Okay I can take a hint.  I will go shopping!!', '0000-00-00 00:00:00', '1210262051', '836502', 'jenny0771'),
('23527', '8909', 'I would love to use a fitness ball as I too sit all day...but it probably wouldn\\\'t last because I\\\'m a seamstress!POP!', '0000-00-00 00:00:00', '1210262348', '833705', 'dope'),
('23528', '8921', 'LOL...it\\\'s funny that it\\\'s usually how it works for me. I wake up determined...and by the end of the day my hair is standing sraight up and I\\\'m craving wine, salt, and chocolate!! Good thing I don\\\'t keep them in the house!!! Well, I have salt...but if it\\\'s not on a chip it\\\'s not worth it ;D', '0000-00-00 00:00:00', '1210262581', '662391', 'missmomofkja'),
('23529', '8919', 'That sent shivers up my spine. It\\\'s so true. They must have such a different out look on life. By the way...I LOVE this picture too!! :)', '0000-00-00 00:00:00', '1210262681', '662391', 'missmomofkja'),
('23530', '8918', 'As soon as I started reading it, I knew where it was going. :(  That is such a sad story!', '0000-00-00 00:00:00', '1210262750', '662391', 'missmomofkja'),
('23531', '8918', 'It is sad!', '0000-00-00 00:00:00', '1210263330', '682451', 'Skini-Mini'),
('23532', '8892', 'Do you like the mini rice cakes? They have a chocolate one, I just discovered and their pretty good. They are like 70 calories a serving. Chocolate sugar free or low fat puddings are great too with a little bit of ff cool whip.', '0000-00-00 00:00:00', '1210263594', '682451', 'Skini-Mini'),
('23533', '8916', 'Thats awesome, now you will have more energy to get out and be active and really drop the weight! Thats great!', '0000-00-00 00:00:00', '1210263776', '774957', 'Carebear946'),
('23534', '8920', 'haha that\\\'s a good one, clothes are expensive nowadays', '0000-00-00 00:00:00', '1210264062', '682451', 'Skini-Mini'),
('23535', '8914', 'I don\\\'t think I\\\'ve ever met a family who\\\'s picture was in the dictionary under \\\"functional\\\"...  I used to think mine was, but now I have come to realize due to recent events, that my family is just as disfuctional as anyone else\\\'s.  \r\n\r\nFamily stress is always hard, but you are a rock!  You\\\'ve been there for all of us through our times of high stress, and we\\\'re here for you. Vent away!  We have big shoulders too, we can take it!', '0000-00-00 00:00:00', '1210264125', '315615', 'tigersi'),
('23536', '8921', 'Wow, how fun!  Now only if we could figure out a way to eat all of that food without the weight gain.  Oh, we can dream right?  LOL', '0000-00-00 00:00:00', '1210264466', '786736', 'babybirdgirl'),
('23537', '8921', 'oh man, I\\\'ve been fighting a serious ice cream craving for a while now.  I don\\\'t usually have those, but now that I think about it, it\\\'s totally a stress thing...  That\\\'s the only time I want ice cream.', '0000-00-00 00:00:00', '1210265936', '315615', 'tigersi'),
('23538', '8919', 'I firmly believe that what he wrote is true!  That\\\'s a great one!', '0000-00-00 00:00:00', '1210266017', '315615', 'tigersi'),
('23539', '8918', 'This brought a tear to my eye.  Such a sad, honest story...', '0000-00-00 00:00:00', '1210266131', '315615', 'tigersi'),
('23540', '8923', 'Cat food? That\\\'s so gross! I wonder how they came up with that concoction. That\\\'ll ruin our appetites!', '0000-00-00 00:00:00', '1210271443', '682451', 'Skini-Mini'),
('23541', '8854', 'You look \\\"AWESOME\\\" ! You Go Girl!', '0000-00-00 00:00:00', '1210271628', '202241', 'SLIMTRIM127'),
('23542', '8908', 'It is beyond awesome tha you have such a good friend to support you! I know it sucks when you slip but atleast you know you need to get back on track so good on you for that! Wishing you all the luck in the world!', '0000-00-00 00:00:00', '1210271826', '873173', 'tifa1724'),
('23543', '8616', 'What a load of crap.  Women and Men both have powerful intuition.  Plus some of the most genius Mathematicians today are WOMEN!', '0000-00-00 00:00:00', '1210273127', '890647', 'youloveradha'),
('23544', '8924', 'You can get through it! We all have those moments of weakness but think about how far you\\\'ve come! Great job for resisting it and WOOOHOOO for your 10 lb mini goal!', '0000-00-00 00:00:00', '1210273545', '849452', 'AnnaBanana1989'),
('23545', '8924', 'You can resist I know you can. I haven\\\'t had fast food in over a month and I have been thinking about non stop for two days. Isn\\\'t that sad. I know how it is and You indeed can resist it......Congrats on your mini goal that super cool', '0000-00-00 00:00:00', '1210273864', '890263', 'mainlyright'),
('23546', '8923', 'Mixing mashed potatoes and tuna fish alone is gross!! YUCK!!\r\nAnd Bananas in pizza sauce??? UGH!! I don\\\'t think I do anything weird with my food...hmmm I\\\'ll have to think about it :)', '0000-00-00 00:00:00', '1210274085', '662391', 'missmomofkja'),
('23547', '8924', 'DON\\\'T DO IT!! I caved in yesterday and feel awful!! But today is a new day and I\\\'m picking up the pieces!! See!! I should\\\'ve done what you did and came here to vent instead of heading to the kitchen!!! Good job!! And congrats on the mini-goal!! :D', '0000-00-00 00:00:00', '1210274315', '662391', 'missmomofkja'),
('23548', '8924', 'I have had the same problem. One thing that help me is diet decaf soda (mist free or diet 7up)... gets a taste in your mouth and satisfies without calories. Or maybe sugarfree gum... but it is soda that really helps me and it has to be diet decaf in afternoon becuz afternoon caffine will keep me up at night... This girl needs all the beauty sleep I can get :-) ....Judy', '0000-00-00 00:00:00', '1210274447', '845091', 'wanttodo'),
('23549', '8926', 'What a great inspirational blog. Thank you!', '0000-00-00 00:00:00', '1210274501', '861458', 'maialens'),
('23550', '8924', 'Hang in there! Reward yourself with something that doesn\\\'t have to do with food for making it to your mini-goal! Awesome work on the ten pounds!', '0000-00-00 00:00:00', '1210274820', '682451', 'Skini-Mini'),
('23551', '8926', 'Thanks for the motivation, that was inspiring!', '0000-00-00 00:00:00', '1210274987', '682451', 'Skini-Mini'),
('23552', '8923', 'Yuck, those concoctions turned my stomach.\r\nThe fries sounded sinful though.', '0000-00-00 00:00:00', '1210275997', '289398', 'rmanley5'),
('23553', '8895', 'You\\\'ve come to the right place.  You\\\'ll find plenty of buddies here, believe me!  You\\\'ll always be coming back for more!  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1210276655', '712661', 'svanjicki'),
('23554', '8897', 'Sometimes I feel the same way.  I don\\\'t take crap sometimes, but other times I\\\'m afraid to say anything.  It feels like I keep messing up my diet and exercise, but no matter what, I just keep going.  We\\\'re all in this together...don\\\'t give up!  ~Sara :o)', '0000-00-00 00:00:00', '1210277768', '712661', 'svanjicki'),
('23555', '8928', 'That\\\'s awesome! It sounds like you are really changing your lifestyle, I have no doubt you will get there! I know you will be an inspiration for all of us including other moms on here! Thanks for sharing!', '0000-00-00 00:00:00', '1210278305', '682451', 'Skini-Mini'),
('23556', '8927', 'I love the spirit in your writing. Keep up the good work and I am going to try your suggestions.', '0000-00-00 00:00:00', '1210278372', '463664', '5ANGELSMOM'),
('23557', '8900', 'Sounds like a nice little treat!  You deserve it!  ~Sara :o)', '0000-00-00 00:00:00', '1210278519', '712661', 'svanjicki'),
('23558', '8901', 'Congrats, I don\\\'t know how you did it!  I would\\\'ve probably caved on the funnel cake.  ~Sara :o)', '0000-00-00 00:00:00', '1210278559', '712661', 'svanjicki'),
('23559', '8902', 'I like bananas, strawberries, grapes, pineapple, peaches, pears, watermelon.  Fruit is so good!  ~Sara :o)', '0000-00-00 00:00:00', '1210278742', '712661', 'svanjicki'),
('23560', '8925', 'I like tuna(no mayo) on my salad with almonds and onion. Love walnuts too, avocado, and fresh herbs. My all time fav is bbq grilled chicken breast on salad with lite ranch, so yummy!!!!', '0000-00-00 00:00:00', '1210278848', '682451', 'Skini-Mini'),
('23561', '8924', 'Post script: It\\\'s kinda weird that I was craving fast food when I made myself a great lunch: parmesan rosemary crusted salmon, corn, rice. I ate it... it was so tasty! I\\\'ll have a bagel tomorrow morning for breakfast, if I still want it then. :) Thanks for the kind words!', '0000-00-00 00:00:00', '1210279003', '861458', 'maialens'),
('23562', '8903', 'Haha, I was beginning to wonder if you had converted to the other team!  I\\\'m glad you\\\'re back with us.  What is up with them kicking you off all the time?  ~Sara :o)', '0000-00-00 00:00:00', '1210279304', '712661', 'svanjicki'),
('23563', '8904', 'Yeah, I can\\\'t wait until Friday!', '0000-00-00 00:00:00', '1210279347', '712661', 'svanjicki'),
('23564', '8905', 'Doesn\\\'t it stink when you indulge in one of your favorites and it just doesn\\\'t hit the spot, then you\\\'re mad because you wasted the calories on it?  That kills me!  ~Sara :o)', '0000-00-00 00:00:00', '1210279434', '712661', 'svanjicki'),
('23565', '8921', 'Haha that\\\'s cute!  I\\\'ll have to remember that.  ~Sara :o)', '0000-00-00 00:00:00', '1210279488', '712661', 'svanjicki'),
('23566', '8909', 'Office jobs are the worst as far as sitting all day!  Let me know if you have any tips because I\\\'ll be working at the bank this summer.  ~Sara :o)', '0000-00-00 00:00:00', '1210279744', '712661', 'svanjicki'),
('23567', '8911', 'I enjoy workout DVDs.  A lot of them are pretty cheap nowadays (about $10).  I enjoy the Biggest Loser ones and any dance ones.  Tae Bo is good, too!  ~Sara :o)', '0000-00-00 00:00:00', '1210279827', '712661', 'svanjicki'),
('23568', '8928', 'I have 4 kids and can relate to your time struggles.  I have made changes to find the time to exercise and am amazed and how much more energy I have.  I no longer dread going to the park and running around with the kids, I look forward to it.  Congrats on your weight loss and lifestyle change.  I look forward to hearing about your continued sucess.', '0000-00-00 00:00:00', '1210280014', '836502', 'jenny0771'),
('23569', '8914', 'That sounds like my family!  My dad gets all bent out of shape when his family comes to stay with them, but my mom\\\'s the one who does all the work.  She basically ends up fixing food for everyone all the time, and cleaning up, then nobody ever knows when they\\\'ll be there for supper, etc.  They get so frustrated!  Hang in there and try to enjoy their company...I know it can get annoying sometimes.  Hope you have a good time with them despite their dysfunctionality!  ~Sara :o)', '0000-00-00 00:00:00', '1210280122', '712661', 'svanjicki'),
('23570', '8915', 'I do the same thing...we\\\'re all human.  Just hang in there!  ~Sara :o)', '0000-00-00 00:00:00', '1210280326', '712661', 'svanjicki'),
('23571', '8916', 'Don\\\'t you hate the side effects of medication?  Grrrr.  I\\\'m glad you were able to lose some weight...4 pounds is definitely something to be happy about!  ~Sara :o)', '0000-00-00 00:00:00', '1210280398', '712661', 'svanjicki'),
('23572', '8924', 'Come on, baby, you can do it.  Don\\\'t give in.  Talk a walk, have some gum.  Congrats on reaching the mini-goal.  That\\\'s awesome!', '0000-00-00 00:00:00', '1210280706', '274811', 'rebaann'),
('23573', '8923', 'Ok, now I am sick to my stomach.  Uggh!', '0000-00-00 00:00:00', '1210280777', '274811', 'rebaann'),
('23574', '8916', 'Hey, that\\\'s great that your doctor listened to your complaints about the side effects.', '0000-00-00 00:00:00', '1210280948', '274811', 'rebaann'),
('23575', '8901', 'Ride enough things that make you dizzy and you don\\\'t want to eat ANYTHING!', '0000-00-00 00:00:00', '1210281146', '274811', 'rebaann'),
('23576', '8931', 'Congratulations! :)', '0000-00-00 00:00:00', '1210282369', '746603', ':YeNNi:'),
('23577', '8927', 'I also love what you have taught here. I am going to analyze and than synthsize what and how I eat :)', '0000-00-00 00:00:00', '1210282498', '746603', ':YeNNi:'),
('23578', '8931', 'Great going!!!!!!!', '0000-00-00 00:00:00', '1210283123', '682451', 'Skini-Mini'),
('23579', '8924', 'Yaaa!  10 pounds is awesome!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1210283742', '712661', 'svanjicki'),
('23580', '8918', 'Yes, I\\\'ve read this before, but it\\\'s a great reminder to have again.  Thanks for sharing!', '0000-00-00 00:00:00', '1210284853', '786736', 'babybirdgirl'),
('23581', '8933', 'Get you some bodyglide, before you take one of those humongous walks again.  I think you also need a fanny pack to hold drinks and your essentials and do you have a road ID, yet??? hmmmm???', '0000-00-00 00:00:00', '1210284859', '514992', 'steffeysue'),
('23582', '8932', 'I\\\'m a firm believer that a huge part of not being overweight is mental and I know that I have sabotaged myself in the past. I started to gain weight after I got married (first marriage) because my husband and I didn\\\'t have a very good physical relationship. I realized years later that it was a way to distance myself from him. The more overweight I was, the less reason I had to want to have babies and it even turned into a medical reason.\r\n\r\nI\\\'m in a much healthier relationship and marriage now and I\\\'ve put on weight again but this time, it was my own food addiction, guilt obsession, and putting my work above my health that sabotaged me. I truly think sometimes that it\\\'s easier to be unhappy because you know how to deal with it. \r\n\r\nThe last two months have been some of the happiest in my life because I\\\'m in control again. I want it to last forever.', '0000-00-00 00:00:00', '1210286858', '871043', 'moogiex'),
('23583', '8928', 'I\\\'m not a mom, but I know what it feels like to get down to a certain weight, then gain a bunch and feel so tired and fat.  I so desperately want to get back to where I was before, but it\\\'s proving to be a huge struggle! I\\\'m geting ready to start going to the gym, and once school is out (I teach), I think I\\\'ll have a lot more time to committ to it.  ~Sara :o)', '0000-00-00 00:00:00', '1210288224', '712661', 'svanjicki'),
('23584', '8931', 'Check to make sure when you log back on, because I moved up to gold today, and when I logged on again just now, I was back to silver :o(  I hope you are at silver now!  ~Sara :o)', '0000-00-00 00:00:00', '1210288427', '712661', 'svanjicki'),
('23585', '8919', 'Wow, LOL that is a beautiful quote! Nice post', '0000-00-00 00:00:00', '1210288708', '636474', 'lil_scooter93'),
('23586', '8920', 'LOL, very true!', '0000-00-00 00:00:00', '1210288815', '636474', 'lil_scooter93'),
('23587', '8922', 'LOL Yoga helps with frustration! Maybe you need to sleep it off.', '0000-00-00 00:00:00', '1210288873', '636474', 'lil_scooter93'),
('23588', '8924', 'Oh boy I totally understand last week for me it was pizza for 4 DAYS! I wanted pizza so bad one night I put my shoes on and opened the door to my house to go get it before I stopped myself and went and grabbed a bag of whole wheat goldfish in hopes that would help. It didn\\\'t really help but once I had food in my stomach I was a little stronger at the resisting part. I got through it though and when my SO had a moment of weakness and asked me if I still wanted pizza I couldn\\\'t even bear the thought of eatting any. LOL Thank goodness he didn\\\'t tempt me the day before though. :-) \r\n\r\nI believe in you and I know that all cravings do pass in time. If you really feel you NEED some you could try and plan it into your meal plan. I like to have a half a bagel with some sandwich meat. Sometimes even a 1/4 will help me get through a carb craving without totally demolishing my day. :-)', '0000-00-00 00:00:00', '1210288908', '525191', 'ghgoddess'),
('23589', '8934', 'Hi Sara,\r\n\r\nIt\\\'s ok to be silver. Heck I am only copper still. shrug. Don\\\'t make the color of your membership bother you too much. After all that are only numbers on a screen. \r\n\r\nThey mentioned that people are working on it in a thread on the boards. I am sure they will work the kinks out.', '0000-00-00 00:00:00', '1210289016', '525191', 'ghgoddess'),
('23590', '8923', 'Ewww LOL. Some people like different things I guess. You can really say if something is gross unless you try it. I like Salt and Vinegar potato chips (Which you can\\\'t find ANYWHERE ANYMORE!) and people go gross, but I just say \\\"you don\\\'t even know!\\\" because they don\\\'t LOL!', '0000-00-00 00:00:00', '1210289138', '636474', 'lil_scooter93'),
('23591', '8924', 'Congrats on the 10 lbs. lose! Keep working, and don\\\'t give into cravings. You are doing an AWESOME job!', '0000-00-00 00:00:00', '1210289233', '636474', 'lil_scooter93'),
('23592', '8925', 'Thanx for the link, I\\\'ll check it out!', '0000-00-00 00:00:00', '1210289325', '636474', 'lil_scooter93'),
('23593', '8926', 'Thanx for all the advice. I totally agree with you about everything being about courage!', '0000-00-00 00:00:00', '1210289495', '636474', 'lil_scooter93'),
('23594', '8927', 'I agree LOL. I like the way you referred dieting to teaching and so on... Thanx for the advice!', '0000-00-00 00:00:00', '1210289725', '636474', 'lil_scooter93'),
('23595', '8928', 'Same here. I am not a mother, but I have always been a tiny person. I went through a really tough time, and stopped caring about my appearance. I care now, maybe a little to much, about my weight. Small steps is the way to go. Keep it up!', '0000-00-00 00:00:00', '1210289940', '636474', 'lil_scooter93'),
('23596', '8929', 'Wow, I never even thought of emotional eating like that! It makes perfect sense! Thanx for to blog. It is really helpful!', '0000-00-00 00:00:00', '1210290161', '636474', 'lil_scooter93'),
('23597', '8931', 'I was on platinum one day, and then the next it was bronze LOL!. Not to burst your bubble, LOL congrats on going silver LOL!', '0000-00-00 00:00:00', '1210290357', '636474', 'lil_scooter93'),
('23598', '8934', 'Honestly, I think everything would be a little better without the whole point system or maybe change it somehow.  There is no way I can rack up 500+ points a day and when I see others do it makes me feel bad.  I wish I could.  Hang in there Sara :D', '0000-00-00 00:00:00', '1210290418', '821281', 'DL21Smith'),
('23599', '8933', 'Oh I\\\'m so glad that I\\\'m not the only one at the moment feeling this way!!  My ups and downs are driving me nuts!  What a relief :D', '0000-00-00 00:00:00', '1210290500', '821281', 'DL21Smith'),
('23600', '8931', 'Way to go!!!', '0000-00-00 00:00:00', '1210290571', '821281', 'DL21Smith'),
('23601', '8932', 'Just work in the present. Don\\\'t focus on sabotaging yourself, work on being happy. Food, doesn\\\'t make you happy, no matter how good it tastes. Feeling healthy and good does. Ever time you think about sabotage, just think the food can\\\'t taste as good as being thin feels. \r\nI LOVED English LOL! Anyway, I am sure you will be great with your class. Need any help, I\\\'m here LOL!', '0000-00-00 00:00:00', '1210290593', '636474', 'lil_scooter93'),
('23602', '8933', 'Ouch, blisters! I hope they get better soon! I need work to start up for me. The river is up and keeping me out of work :@ grrrr LOL! Just try to stay feeling well. When I am board, I listen to music and dance LOL. It ups the happiness level! Or read jokes online. MSN Laughter the Best Medicine is pretty good!', '0000-00-00 00:00:00', '1210290760', '636474', 'lil_scooter93'),
('23603', '8876', 'Wow....very true. I never thought a published study would happen on this! It does take a village...everyone is just eating JUNK! I babysit for some kids and they were happily eating strawberries. Their mom came in and put whipped cream (A TON OF IT) on each bowl (which is now the only way they will eat it). Why ruin it if the kids are happy with it....I mean, I know it\\\'s enjoyable every now and then! I feel like I\\\'m trying to actually go against the bad eating habits of the parents...sort of the opposite!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210290796', '836012', 'kalalor'),
('23604', '8928', 'I thought I read it wrong...5 kids!  Wow.  Congrats on losing the weight and good luck on your journey to your goal!  Thank you so much for sharing your inspiring story with us :D', '0000-00-00 00:00:00', '1210290831', '821281', 'DL21Smith'),
('23605', '8934', 'I know.  It\\\'s frustrating knowing that there\\\'s people getting their double points and you\\\'re not, especially when I make time to get on here every day and respond to things.  I like the points concept, but sometimes I think it\\\'s a bad thing!.', '0000-00-00 00:00:00', '1210290938', '712661', 'svanjicki'),
('23606', '8924', 'You\\\'ve done the first best thing and that is writing about it and realizing that it\\\'s just a craving and that your not really all that hungry, just bored.  Great job :D', '0000-00-00 00:00:00', '1210290943', '821281', 'DL21Smith'),
('23607', '8934', 'LOL I was on silver and then I went back to bronze. I was so upset! Ya I don\\\'t know how people get so many points. It doesn\\\'t seem possible, unless you sit on the computer all day LOL! Props to you who do it, it is AmAzInG! LOL', '0000-00-00 00:00:00', '1210290957', '636474', 'lil_scooter93'),
('23608', '8922', 'What seems to be the problem?  Message me :D', '0000-00-00 00:00:00', '1210291014', '821281', 'DL21Smith'),
('23609', '8916', 'Sara\\\'s right :)  4 lbs. is a great start after getting off of your meds.  Congrats and good luck :D', '0000-00-00 00:00:00', '1210291122', '821281', 'DL21Smith'),
('23610', '8915', 'I need to learn to eat healthier snacks that will fill me up longer.  I tend to go towards a small 100 calorie pack that tastes good, but won\\\'t stay with me for long.  I need to work on that.', '0000-00-00 00:00:00', '1210291223', '821281', 'DL21Smith'),
('23611', '8921', 'That is usually how it is for me...well, not that drastic..lol\r\n\r\nCute story :D', '0000-00-00 00:00:00', '1210291382', '821281', 'DL21Smith'),
('23612', '8928', 'great job, and wow 5 kids!', '0000-00-00 00:00:00', '1210291990', '828621', 'ShannonKristine'),
('23613', '8932', 'That\\\'s great that you are working all of this out! Thanks for sharing and making me think... I look forward to hearing more.', '0000-00-00 00:00:00', '1210292129', '682451', 'Skini-Mini'),
('23614', '8933', 'I\\\'m sorry you are having those negative and positive thoughts. I think being aware of them can help deflate the power that they have. Every time you have a negative counteract it into a positive.', '0000-00-00 00:00:00', '1210292361', '682451', 'Skini-Mini'),
('23615', '8934', 'I\\\'m sorry, I\\\'m making you guys feel bad. But I\\\'m on here a lot because I\\\'m a student and I\\\'m at my computer all day. I come on here to take breaks and then go back to my work. I hope that if you aren\\\'t getting all the points you deserve, Sara, that they are going to fix that since the challenge depends on that, it does seem unfair. Just know that your points are all adding up to help us win prizes that can help us in our weight loss efforts. Maybe it would be better if they didn\\\'t show how many points people have if it\\\'s making people feel bad.', '0000-00-00 00:00:00', '1210292734', '682451', 'Skini-Mini'),
('23616', '8936', 'Glad your feeling better! I noticed this past week that there are some other people going through the same thing. I think it happens to us all sometimes. Good going on the steps. Hope you get your new machine, that would be so cool!', '0000-00-00 00:00:00', '1210292934', '682451', 'Skini-Mini'),
('23617', '8934', 'That\\\'s exactly what I\\\'m talking about!  I know the competition isn\\\'t everything, but by not getting my double points, it is making an impact on other people.  I\\\'ve addressed the problem to CSL-Bailey, and she\\\'s told me they\\\'re looking into it.  I know they probably have plenty to deal with in the tech department, but it does make a difference and it is unfair.  It says that my total points since the beginning is almost 5,000 points, but it\\\'s annoying when you know it should really be probably over 10,000 since there\\\'s quadruple points over the weekends for premium members.  That\\\'s quite a difference!  I\\\'m sorry to keep complaining about it, but it\\\'s so frustrating!', '0000-00-00 00:00:00', '1210293223', '712661', 'svanjicki'),
('23618', '8936', 'I can relate, Dana.  I\\\'ve been really stressed out and busy, and my diet and exercise have taken the back burner.  I need to redeem myself!  I feel like I\\\'m just wasting time by going up and down all the time. Blah!  ~Sara :o)', '0000-00-00 00:00:00', '1210293335', '712661', 'svanjicki'),
('23619', '8934', 'Welcome to my world. Lol.  at least your not being taken off the candidatacy for the challange.  other things like you mentioned dont work for me also.', '0000-00-00 00:00:00', '1210293374', '894011', 'cocoroco'),
('23620', '8936', 'Glad you are feeling better.  That time of the month always makes me feel fat and crave chips and chocolate.  I think an elliptical would be an excellent use of some stimulus money.', '0000-00-00 00:00:00', '1210294022', '274811', 'rebaann'),
('23621', '8936', 'I am having the same problem.  Read my latest blog.  We just need to focus more and keep looking ahead to what will be if we do so.  You can do it.   By the way you look just like a girl i went to school with 25 years ago.', '0000-00-00 00:00:00', '1210294602', '894011', 'cocoroco'),
('23622', '8933', 'Blessing to you.  It will get better.', '0000-00-00 00:00:00', '1210294681', '894011', 'cocoroco'),
('23623', '8936', 'lol...that\\\'s funny :D  Thanks for all of the nice replies!', '0000-00-00 00:00:00', '1210294987', '821281', 'DL21Smith'),
('23624', '8930', 'I am surprised writers try to say there is nothing that can be done. I know they say they do not know what causes it but there certainly a lot of advertisments for creams to devices for it, even from well known companies like avon and oil of olay. Hummm.... ..Judy', '0000-00-00 00:00:00', '1210295031', '845091', 'wanttodo'),
('23625', '8937', 'I am right there with you.  Why is it so darn easy to fall back into old habits?  We can do this!', '0000-00-00 00:00:00', '1210295141', '821281', 'DL21Smith'),
('23626', '8937', 'Welcome back, Coco.  I\\\'m so sorry that you had a bad week.  We all slip up sometimes.  Just jump back on here and we\\\'ll give you all kinds of encouragement.  You can do it!  I have confidence in you.', '0000-00-00 00:00:00', '1210295275', '274811', 'rebaann'),
('23627', '8937', 'Coco, that\\\'s why being on this site is so important.  I\\\'M GLAD YOU ARE BACK!  \r\n\r\nFirst, let it go.  I know that once I got off track, it was really hard to get back in the game.  I know that if I take a detour to my goals, then it\\\'s all over for the day.  Then, I have to force myself to get back on track.  That is why I have learned from this behavior and for me, I just simply don\\\'t get off track with my eating.  Now mind you, it has taken TONS of repeat tries to get to this point. So, I don\\\'t know what number you are on in your quest for fitness and staying on track, but I know that you are determined and you will get to the point where no matter what is before you, you\\\'ll be able to walk away.  Heck, even turn your nose up at it and say, Oh contrare, you bag of chips, YOU aren\\\'t going to temp me!!\\\" haha  Yup, I know, pretty silly, but life can\\\'t be all serious, now can it?  Oh no....what FUN would that be?  Absolutely none.  And besides, GIRLS JUST WANT TO HAVE FUN, so just make it a game.  That always seems to work for me.  \r\n\r\nBut shoot, now that you are back online and we\\\'re here to cheer you on, you won\\\'t even THINK of all that bad food.  You\\\'ll be wanting to load up the points and activity here to get on a team.  And hey, did you apply to the Artemis team yet?  (just had to do that again!  Somebody STOP me!) HA\r\n\r\nYou can do this!  JUST like that!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1210295408', '786736', 'babybirdgirl'),
('23628', '8934', 'Several times earlier this week I was a Platinum with only Bronze points.  Now I really am a Silver (more than 2500) regardless of what little badge is on there.  I can\\\'t get all those big points everyday either, but I still think the points are good.', '0000-00-00 00:00:00', '1210295423', '274811', 'rebaann'),
('23629', '8936', 'I\\\'ve not been feeling well all week and yes, it drains the heck right out of a person.  Still been doing my 1,000 rotations of my Sports/Fitness Hula Hoop, but it took a bit longer tonight to get them in.  \r\n\r\nI sure hope you feel better soon!  And a used treadmill or elliptical is the way to go.  What savings if you can find one!  That would be great.  I know you\\\'ve wanted one for some time.  Good luck with that.  I really do like working out at home.  It\\\'s better for me anyway.  \r\n\r\nHave a great night Dana!!!\r\nKim', '0000-00-00 00:00:00', '1210295882', '786736', 'babybirdgirl'),
('23630', '8937', 'Hang in there buddy.... Start over... Coco, We have discussed things enough, and, I feel I know you enough to recommend this... Check out weighdown workshop... google it....Her concept is eat only when get truely hungry. She discusses eating modification. She teaches people to have God satisfy your head hunger, to go to God instead of going to food. I have her in home program and yes I do still struggle. It is a work in progress. Check it out to decide if it might be for you...  ..Hang in there....  ...Judy', '0000-00-00 00:00:00', '1210295918', '845091', 'wanttodo'),
('23631', '8893', 'That is awesome that she likes you so much.  If someone was asking who and where i was i might ask why first?  Lol   That is great.  Its always nice to hear positive things and you have worked hard for it.', '0000-00-00 00:00:00', '1210296058', '894011', 'cocoroco'),
('23632', '8872', 'I know that it\\\'s rough. Food is definitely comforting during these times. I\\\'d say hanging around on here will start to make you feel really good and motivated. I think that will lead to better food choices and more exercise. Do everything slowly and start to train your mind..then body...to be able to live a healthier way. I know you can do this. We\\\'re here to help!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210296271', '836012', 'kalalor'),
('23633', '8934', 'Just keep letting them know about it either by sending Bailey and email or a post in the Feedback board.  \r\n\r\nI know, it\\\'s frustrating when the challenge depends on our points.  BUT, know that they are dilligently working on it!  But they have to know about it, so please keep telling them!  I\\\'m sure they monitor, no, I KNOW they monitor these blogs, so maybe they will jump right on it.', '0000-00-00 00:00:00', '1210296318', '786736', 'babybirdgirl'),
('23634', '8873', 'I\\\'ve always heard that either 30 min before or right after you exercise to combine a carb with a protein. I always love apples and peanut butter....such a treat, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210296334', '836012', 'kalalor'),
('23635', '8874', 'You\\\'ve been such an inspiration and big motivator throughout both challenges for me. I\\\'d hate to see you give up. I can imagine it is SUPER difficult to not be seeing the scale budge. I just want  you to remember that you ARE getting so much healthier, though! Your mentality about food has just about done a 180! I wonder if you could talk to katrina about a better exercise regimen for yourself. You might nee something to set your body off differently. We care!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210296463', '836012', 'kalalor'),
('23636', '8934', 'Hang in there Sara! We know that you are doing the best for yourself (and the team!!) Some days I go all out and shoot for mega points, but than other days I\\\'m like, I don\\\'t have that sort of time today.... it can get really frustrating to try to rack up points and not correctly receive them, but we all know what you\\\'re talkin about, and there are many of us yellin at that little point module at the same time you are LOL', '0000-00-00 00:00:00', '1210296470', '746603', ':YeNNi:'),
('23637', '8875', 'WALK WALK WALK!!! Get out of the house and exercise! Walking is simple and actually DECREASES your appetite! Try it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210296496', '836012', 'kalalor'),
('23638', '8878', 'You\\\'re right on track! I\\\'m so glad this site is working for you!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210296536', '836012', 'kalalor'),
('23639', '8879', 'Smoking is such a horrible and unhealthy thing for your body. It kills people slowly...very scary!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210296584', '836012', 'kalalor'),
('23640', '8882', 'Enjoy you time away.  We will miss you.  Come back on as soon as you can', '0000-00-00 00:00:00', '1210296602', '894011', 'cocoroco'),
('23641', '8881', 'I actually am starting to see my friends (healthy ones) as role models. I\\\'m not as influenced by pop culture (no more than the next person). She\\\'s hot, though, I wouldn\\\'t mind looking like that!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210296643', '836012', 'kalalor'),
('23642', '8882', 'Enjoy you\\\'re trip! Just remember..MODERATION is key.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210296680', '836012', 'kalalor'),
('23643', '8924', 'I\\\'d like to know what it is about ourselves that when we finally reach a nice little break through, we feel as though we want to self sabatoge! I\\\'ve been stuck at this number for two months, give two pounds up, than back down. It\\\'s so annoying, but I feel as though something mental is keeping me from pulling forward! You\\\'re doing so great! and CONGRATS on your 10lbs :)', '0000-00-00 00:00:00', '1210296696', '746603', ':YeNNi:'),
('23644', '8925', 'I love grilled chicken on mine with this dressing from a place called Brianna\\\'s-awesome!', '0000-00-00 00:00:00', '1210296724', '786767', 'healthyme73'),
('23645', '8937', 'Glad your back on here and on track! It sounds like your new computer rocks!!!! Now don\\\'t leave us anymore! Get up tomorrow morning and get your walk in! Come on here and talk to us instead of eating! I missed you! Have a great nite!', '0000-00-00 00:00:00', '1210296726', '682451', 'Skini-Mini'),
('23646', '8883', 'I\\\'m glad you posted those tips and reconsidered them yourself. You are certainly determined. Just remember, be careful! I hope that sunburn isn\\\'t too bad!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210296794', '836012', 'kalalor'),
('23647', '8884', 'Wait!!!! It\\\'s more of a representative measure of your weight!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210296824', '836012', 'kalalor'),
('23648', '8921', 'That cracked me up.  LOL', '0000-00-00 00:00:00', '1210296911', '894011', 'cocoroco'),
('23649', '8885', 'I love reading your blogs. You really have great insight and are great at writing. In particular, this hit home, I used to obsess about food. Lately, I\\\'ve been worried that I let food become too boring but to me that is a sign that my obsession and addiction is becoming less important. I don\\\'t feel guilty when I eat because I don\\\'t need to. I still \\\"mess up\\\" but my overall trend is good. That is what is important.\\\"\r\n\r\nI truly relate to this. The overall trend is good and that\\\'s what is important! Wow...I even think reading this helped me instantly in my journey of creating a healthy mind and spirit. Thank you. I am glad you are doing so well!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210296996', '836012', 'kalalor'),
('23650', '8886', 'Listen to that body you gangsta bad ass! You\\\'re so cute! I\\\'m glad you got some sunglasses and shared a great treat w/us!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210297066', '836012', 'kalalor'),
('23651', '8889', 'COME ON PEOPLE!!!! WHY ARE WE SLACKING?!?!?! I don\\\'t know any slackers on this website!!! Let\\\'s gooooo!!!\r\n\r\nWOOOOOOOOOOOO\r\n\r\nKristi', '0000-00-00 00:00:00', '1210297105', '836012', 'kalalor'),
('23652', '8932', 'Leslie,\r\n\r\nWOW, I\\\'ve really been thinking a lot about exactly what you have been bloggin about today. I myself can relate to exactly what you are talking about ( no offense to the skinny ppl :P ) but I\\\'m the \\\"funny fat girl\\\" that gets along with everyone, but mostly guys bc I don\\\'t know really how to relate to girls in a way...and have been most of my life. I am guilty of immediately assuming that if a skinny girl is looking at me, she is judging me, or whatever... belittling me because I am not as good as her. I also have a fear that when I am skinny ( yes WHEN lol ;) I will still be looked down upon, but now for what reasons??? I\\\'d like to go research this book you speak of, I\\\'d love to read more into this process. Thanks again for sharing your thoughts!! :)', '0000-00-00 00:00:00', '1210297158', '746603', ':YeNNi:'),
('23653', '8890', 'Definitely have a healthy snack before you go...and bring a healthy snack!!! I love bringing a 100 calorie pack snack bc it makes me feel like I\\\'m actually having something from the fair.  Have fun!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210297167', '836012', 'kalalor'),
('23654', '8891', 'Not the fried ones. Think grilled :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1210297194', '836012', 'kalalor'),
('23655', '8892', 'I love graham crackers....how about you? I also love the fat free low fat puddings (100 calories)--FABULOUS!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210297245', '836012', 'kalalor'),
('23656', '8893', 'I can relate to that especially...I\\\'m so happy you had that little perk added to your day!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210297321', '836012', 'kalalor'),
('23657', '8894', 'Awesome doing what you can do for your body! Keep it up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210297346', '836012', 'kalalor'),
('23658', '8929', 'Very good blog.  Emotions and food.  Food and emotions!  They seem to go hand in hand.  It\\\'s realizing the emotion that is pushing us towards overeating that is key, and then fix the emotion.', '0000-00-00 00:00:00', '1210298008', '786736', 'babybirdgirl'),
('23659', '8937', 'glad youre back! Now lets get back on track!', '0000-00-00 00:00:00', '1210298170', '828621', 'ShannonKristine'),
('23660', '8938', 'DAMN LOL I drop my pedometer all the time but Ive neevr actually lost it! COUNT OUT LOUD LOL', '0000-00-00 00:00:00', '1210298231', '828621', 'ShannonKristine'),
('23661', '8936', 'LOL, you are doing great. On the group activity thing, it says that I answered a motivational question and I don\\\'t know how I keep doing these hee hee LOL! Hope you get feeling better *wink wink*!', '0000-00-00 00:00:00', '1210298342', '636474', 'lil_scooter93'),
('23662', '8938', 'I knows how ya feel! The first pedometer I had popped off when I was walking and completely shattered on the road.\r\n\r\nThe one I have now has a super grip!', '0000-00-00 00:00:00', '1210298375', '871043', 'moogiex'),
('23663', '8940', 'Hi! How have you been!!??', '0000-00-00 00:00:00', '1210298436', '828621', 'ShannonKristine'),
('23664', '8938', 'LOL I had to do that because I don\\\'t have a pedometer. My friends are like what the !@#$ are you doing? I didn\\\'t even realize I was counting out loud! LOL', '0000-00-00 00:00:00', '1210298507', '636474', 'lil_scooter93'),
('23665', '8936', 'You look mahvelous darling. 3 pounds up, 2 pounds down...you will smersh them!', '0000-00-00 00:00:00', '1210298554', '871043', 'moogiex'),
('23666', '8939', 'LOL! Motion is good. It is the best weigh to stay healthy and you never really even realize it! Sounds like a good day!', '0000-00-00 00:00:00', '1210298606', '636474', 'lil_scooter93'),
('23667', '8940', 'Hey Judy, great to hear you are making these changes to better your health.  I know being a diabetic, you have challenges that not everyone has.  So I commend you for taking control of your health because it\\\'s not easy.  Keep it up and you\\\'ll see results soon!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1210298626', '786736', 'babybirdgirl'),
('23668', '8940', 'LOL as a fellow night-time nibbler, I share your trouble! Usually when I get the craving to eat before bed, I have one bite of something delicious, then I brush my teeth! It really help, because I don\\\'t want to have to brush my teeth again LOL! Small step to conquer. Rome wasn\\\'t built in a day!', '0000-00-00 00:00:00', '1210298745', '636474', 'lil_scooter93'),
('23669', '8941', 'Well shoot, what he doesn\\\'t know, won\\\'t hurt him, right?  VERY nice pic Coco!', '0000-00-00 00:00:00', '1210298762', '786736', 'babybirdgirl'),
('23670', '8941', 'LOL! I wish I had a picture resizer! I have to send my pictures to my e-mail address, then I have to copy and paste them into a document and oh, it is terrible LOL! You look gorgeous!', '0000-00-00 00:00:00', '1210298838', '636474', 'lil_scooter93'),
('23671', '8938', '1,2,3.......9,999.......10,000!\r\n\r\nWow, that would be A LOT of counting!!!', '0000-00-00 00:00:00', '1210298857', '786736', 'babybirdgirl'),
('23672', '8942', 'Way to get those steps in Shannon!  Dang, that\\\'s a lot of steps!  But heck, having fun and exercising at the same time is the best, yes?', '0000-00-00 00:00:00', '1210298971', '786736', 'babybirdgirl'),
('23673', '8939', 'I race home to exercise now!  That exercise rush is so addicting!', '0000-00-00 00:00:00', '1210299016', '786736', 'babybirdgirl'),
('23674', '8934', 'I agree sometimes the points are a little annoying. But ehhh, all in good fun I suppose, but the double points I would be a little mad about that because the challenge depends on that. Let us know', '0000-00-00 00:00:00', '1210299626', '884154', 'Ave and Evs Mom'),
('23675', '8942', 'Thats great and just think of how much your daughter will appreciate it later in life. YOUR ONE HOT MAMA!!!!', '0000-00-00 00:00:00', '1210299927', '884154', 'Ave and Evs Mom'),
('23676', '8941', 'I like the you and hubby pic alot. YOUR SO CUTE!!', '0000-00-00 00:00:00', '1210299987', '884154', 'Ave and Evs Mom'),
('23677', '8940', 'I am a little night time nibbler myself. lilscooters idea is a good one.', '0000-00-00 00:00:00', '1210300093', '884154', 'Ave and Evs Mom'),
('23678', '8931', 'I got to silver today too!! So, lets see.....it took about 3 weeks to make 2500 points. So...in about 3 months I should make it to Diamond!! :P lol', '0000-00-00 00:00:00', '1210300171', '662391', 'missmomofkja'),
('23679', '8938', 'Your so funny!!!', '0000-00-00 00:00:00', '1210300194', '884154', 'Ave and Evs Mom'),
('23680', '8938', 'I\\\'ve lost many pedometers, I know how you feel! You did a great job at dinner, you didn\\\'t stuff yourself and still enjoyed and you don\\\'t feel guilty, that\\\'s the best part!', '0000-00-00 00:00:00', '1210300303', '682451', 'Skini-Mini'),
('23681', '8933', 'Steffy, my fanny pack broke and I had bodyglide at home, I just was over confident I think. I had done 8 or so miles without problems, and figured I was good, I did 10 miles the day before and I guess the feet were not pleased.\r\n\r\nI am better now than I felt early, thanks for the positive vibes everyone.', '0000-00-00 00:00:00', '1210300367', '289398', 'rmanley5'),
('23682', '8939', 'Good going! It sounds like it\\\'s becoming a habit now!', '0000-00-00 00:00:00', '1210300369', '682451', 'Skini-Mini'),
('23683', '8940', 'I always have a little snack at nite, otherwise I wake in the night hungry, too, and then I can\\\'t sleep. The teeth thing does work, good tip! Sweet dreams!', '0000-00-00 00:00:00', '1210300523', '682451', 'Skini-Mini'),
('23684', '8941', 'Cute pic, what, he doesn\\\'t want us checking him out!!!!???', '0000-00-00 00:00:00', '1210300632', '682451', 'Skini-Mini'),
('23685', '8942', 'Sounds fun, and a great way to burn off those calories!!!!', '0000-00-00 00:00:00', '1210300675', '682451', 'Skini-Mini'),
('23686', '8936', 'Your not the only one sweetie, I totally and I mean totally know how you feel. (READ MY LAST BLOG OR TWO) the thing is alot of the time being a mom, working, a wife and just being alive is enough of a work out itself. I think alot of us here just get down on our selves becasue a scale says a number, just remember we are here for you if you gain five pound and lose ten, we are here for you as the great and wonderful Dana we all love and look forward too. Wether your having a bummer day or the best day of your life we wanna know how your doing if you need to vent or just cry pm me I am alway here.!!!!!', '0000-00-00 00:00:00', '1210300804', '884154', 'Ave and Evs Mom'),
('23687', '8938', 'lol...thanks!! I needed something to lighten up the mood!!! lol\r\nYes, I am one of those that haven\\\'t had the best of days...but you\\\'re right...tomorrow is a new day and I CAN DO THIS!! :)', '0000-00-00 00:00:00', '1210300827', '662391', 'missmomofkja'),
('23688', '8931', 'I just turned silver with ya!!!!', '0000-00-00 00:00:00', '1210300903', '884154', 'Ave and Evs Mom'),
('23689', '8936', 'Awwww, glad to see you back!! Yeah, my week started strong...but yesterday it all turned into madness. :( But I\\\'m back...I spent the WHOLE day cleaning....scrubbing...vaccuming...washing. Phew I did over 7,000 steps just walking back and forth through the house!! Up the stairs....down...one side of the house to the other. So, anyway....sorry....lost myself there. You are NOT alone!! Hang in there!! This too shall pass...well until next month that is ;)', '0000-00-00 00:00:00', '1210301306', '662391', 'missmomofkja'),
('23690', '8941', 'It\\\'s a very good pic!!', '0000-00-00 00:00:00', '1210301753', '821281', 'DL21Smith'),
('23691', '8938', 'hahah it wouldn\\\'t look like you have mild case of ocd if you were walkin down the streets, up stairs, around corners, through hallways.. counting as you go.. ;) bummer on losing your pedometer :( somewhere someone out there is counting away though! perhaps you\\\'re helping someone else out lol', '0000-00-00 00:00:00', '1210302731', '746603', ':YeNNi:'),
('23692', '8938', 'I hope it turns up. I used to have a pager that I had that problem with. The solution was an optional pager chain.\r\n\r\nI would suggest a pedometer like this if you have to get another one.\r\n\r\nhttp://www.mansionselect.com/pedometer-omronpedometerhj112-omrondigitalpedometer-tennisfitnessgear.html', '0000-00-00 00:00:00', '1210303229', '887338', 'nobody-special'),
('23693', '8943', 'Since everyone has been working out so hard, I picked up my workout this week too, my legs felt like jelly when I was done today, I could hardly walk! Now they are so stiff I still can\\\'t walk! I was wondering where you were today! missed ya', '0000-00-00 00:00:00', '1210304215', '682451', 'Skini-Mini'),
('23694', '8944', 'Lots of people have been doing that, Yenni is on her last week. Keep trying you\\\'ll get it. Sweet dreams.', '0000-00-00 00:00:00', '1210304279', '682451', 'Skini-Mini'),
('23695', '8945', 'I tried weight watchers last year. Good going on the two pounds! Have you done it before or is this the first time? If you need any help with it let me know!', '0000-00-00 00:00:00', '1210304459', '682451', 'Skini-Mini'),
('23696', '8946', 'That\\\'s so cute! You lost your belly butt, that\\\'s awesome that she noticed. That must make you feel so proud! Your setting a great example for her!', '0000-00-00 00:00:00', '1210304559', '682451', 'Skini-Mini'),
('23697', '8946', 'LOL!!  I actually laughed out loud and my hubby was like, \\\"what?\\\"...hehe.. cute story :D', '0000-00-00 00:00:00', '1210304813', '821281', 'DL21Smith'),
('23698', '8946', 'so I had to read your story to my husband and he laughed too!', '0000-00-00 00:00:00', '1210304889', '821281', 'DL21Smith'),
('23699', '8928', 'That is so great. What an inspiration. You found a good place to vent when you need to, everyone here is so understanding and very very very wonderful.', '0000-00-00 00:00:00', '1210306917', '884154', 'Ave and Evs Mom'),
('23700', '8948', 'That is great you found the right place for sure. Be active on the site ask questions and let people know when you need help. You will suceed!!!', '0000-00-00 00:00:00', '1210307441', '884154', 'Ave and Evs Mom'),
('23701', '8915', 'Annabanana has the right idea, we are not BAD people because we like a little ice cream. We get BAD feelings when we eat the hole friggin container asking Why did i do that. Dont limit yourself. Everywhere you read it says that. Tonight I actually bought some ice cream bars and told my daughter since we ate healthy all week we can have a little treat. We ate them didnt feel guilty or bad. It was good. But just one. not the whole box!!! What would life be without the reward right!!!', '0000-00-00 00:00:00', '1210308111', '884154', 'Ave and Evs Mom'),
('23702', '8895', 'You have just found the biggest support system! You can\\\'t just get one friend on here..you get all of us! We are sooo ready to begin your journey with you. YOU CAN DO IT THIS TIME! This was all of our \\\"this times\\\" and we\\\'re doing well!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210309042', '836012', 'kalalor'),
('23703', '8897', 'Jessica...I am so proud of you and really respect your strength. You\\\'ve had to deal with a lot. I know what you mean about not knowing who you are anymore...I SWEAR I was having this thought today while I was driving home from school.....we can vent to each other more about this later...I could go on forever, as I\\\'m sure you could, too.....WE NEED TO CHAT :-) I can also relate to having the alcoholic parent, but my father has yet to admit it to anyone and it\\\'s a losing battle...it\\\'s very sad. I\\\'m glad to see your mom is doing better and becoming apart of your life again. We need to talk ASAP! I\\\'m here for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210309244', '836012', 'kalalor'),
('23704', '8898', 'I am so happy momma and baby got sleep!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210309271', '836012', 'kalalor'),
('23705', '8899', 'I\\\'m with you on chocoholics anonymous! Haha. I have a few leftover chocolate covered strawberries in my fridge. YUM!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210309338', '836012', 'kalalor'),
('23706', '8900', 'Yumm...I love these treats we\\\'re all talking about. Just be careful not to reward yourself w/an edible treat. Always know that you can have a bite if you want it here and there. At least that works for me.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210309409', '836012', 'kalalor'),
('23707', '8901', 'YAAAAY!!! What\\\'s your secret to staying away from the junk?? Did you eat a nice meal before or bring a snack with you?\r\n\r\nKristi', '0000-00-00 00:00:00', '1210309452', '836012', 'kalalor'),
('23708', '8902', 'blackberries in season & grapes', '0000-00-00 00:00:00', '1210309474', '836012', 'kalalor'),
('23709', '8903', 'Welcome back! We missed you this week. I can relate to the withdrawl thing. I\\\'m glad the computer is back! Yay!!!!! 1lb is still good! By the way, I love the new pic! You look SO happy :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1210309540', '836012', 'kalalor'),
('23710', '8904', 'Have a Happy Mother\\\'s Day on Sunday if I don\\\'t get to speak to you before then!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210309576', '836012', 'kalalor'),
('23711', '8921', 'Hehe..so cute..isn\\\'t in the truth?!?! HAHA!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210309641', '836012', 'kalalor'),
('23712', '8907', 'That\\\'s a lot of weight! WOW!!! You know, I love that you and your wife are doing this together. That really gives you some major support. You\\\'re adorable...you just want to spend more time with her!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210309725', '836012', 'kalalor'),
('23713', '8908', 'That is great that you have a friend to keep you on track like that and to be frank and honest with you. I think we all need that. We will definitely all keep a look out for you! I know you can do it this time!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210309856', '836012', 'kalalor'),
('23714', '8909', 'Yeah..office jobs can be a really big drag. I\\\'m glad you\\\'re utilizing different strategies to help you be more active at work and to just pay attention to your health. I think that conscious awareness plays a HUGE role! Keep up the amazing work.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210309975', '836012', 'kalalor'),
('23715', '8910', 'I\\\'m so happy you had a nice dinner...in the REAL WORLD! You are living and having a good time! It doesn\\\'t sound like food is your focus anymore!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210310027', '836012', 'kalalor'),
('23716', '8911', 'I would check out all that diet.com has to offer. You could also visit collagevideo.com to check out some videos w/ball work outs. I would recommend finding a pilates video that utilizes a ball. I think you would really like that.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210310081', '836012', 'kalalor'),
('23717', '8912', 'You are so motivating. I love reading about your determination and the drive that I think you have (and your boyfriend continues to bring out). Please keep us posted on your successes. I think you\\\'re doing a tremendous job!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210310145', '836012', 'kalalor'),
('23718', '8913', 'Okay, chin up. You weren\\\'t really soo bad. You could have had a sandwich, but maybe a smaller one. As I\\\'ve been saying A LOT lately, we live in the real world. I think coming up with a diet plan that is more realistic and balanced would be beneficial for you. Those types of meal plans allow the body to function and burn fat most effectively. You could become a premium member and the diet.com team will help construct a plan personally tailored to your needs. The most important thing, though, is to not get so down on yourself. I know it\\\'s hard not to sometimes, but we gotta pick ourselves right back up and move along. You\\\'ve got this! You can DO it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210310284', '836012', 'kalalor'),
('23719', '8914', 'DYSFUNCTIONAL!!!! I think every family is in their own way...doesn\\\'t make it any easier. I know you can get through this weekend. I think it\\\'s important to enjoy the family time as much as you can. Remember...they are family...and they do leave :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1210310370', '836012', 'kalalor'),
('23720', '8915', 'I think you\\\'re completely human and we all have those days. I see that you\\\'re analyzing your actions to try to figure out the pattern. Is it really that you\\\'re trying to sabotage yourself? Or is it that your body is craving food because it\\\'s deficient in some areas? What types of food do you prefer to eat when you get back? That might have something to tell you.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210310474', '836012', 'kalalor'),
('23721', '8916', 'Great attitude! I\\\'m glad you\\\'re feeling better off the medication!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210310518', '836012', 'kalalor'),
('23722', '8917', 'I really needed to hear that today. Thank you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210310580', '836012', 'kalalor'),
('23723', '8918', 'Teary-eyed....wow....that\\\'s really upsetting.', '0000-00-00 00:00:00', '1210310675', '836012', 'kalalor'),
('23724', '8919', 'That is absolutely positively true. I wonder if I\\\'m one who is way too protected?\r\n\r\nKristi', '0000-00-00 00:00:00', '1210310716', '836012', 'kalalor'),
('23725', '8924', 'You made your 10lb mini goal!!!! Yay!!! No need to sabotage!!! I swear...in a couple of weeks, you won\\\'t feel the tremendous urge to have the bad food. Somehow, we train our bodies. I believe in you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210310796', '836012', 'kalalor'),
('23726', '8925', 'Thanks! I love fruit in my salad....my mom thinks i\\\"m not...but she\\\'s never tried it! Hehe!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210310864', '836012', 'kalalor'),
('23727', '8927', 'Such a great writer. Your idea of teaching the kids how to teach themselves reminds me of the following quote: \\\"Give a man a fish, he eats for a day; teach a man to fish, he eats for a lifetime.\\\"\r\n\r\nKristi', '0000-00-00 00:00:00', '1210311015', '836012', 'kalalor'),
('23728', '8928', 'You seem to have a great concept of the small steps and mini goals that need to be established to start chopping away at the pounds and embarking on a new way of thinking. I appreciate your thoughts!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210311135', '836012', 'kalalor'),
('23729', '8931', 'Congrats!!!', '0000-00-00 00:00:00', '1210311181', '836012', 'kalalor'),
('23730', '8932', 'It\\\'s truly wonderful that you can now put those sabotaging feelings into words. I think it\\\'s also great that you\\\'re encouraging us to do the same. I haven\\\'t really thought about this concept until this week. Sitting here, I started to wonder. Most of the members of my family are bigger people...I got the small gene on my dad\\\'s side of the family. My mother and sister are both very big people (big boned and just big and tall--close to 6 feet...my mom is obsese and my sister is overweight), I think that if I am so focused on my weight, that that will make me come off as if I\\\'m trying to be better than my family or that it makes me an outsider....I don\\\'t know..I\\\'ll have to think more on this one.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210311506', '836012', 'kalalor'),
('23731', '8933', 'I\\\'m very sorry that you\\\'re feeling like you\\\'re on an emotional rollercoaster. I hope the feelings begin to even out as the months go on. Chin up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210311578', '836012', 'kalalor'),
('23732', '8934', 'It\\\'s definitely frustrating. I don\\\'t know that I get the premium points all the time, either. \r\n\r\nKristi', '0000-00-00 00:00:00', '1210311617', '836012', 'kalalor'),
('23733', '8936', 'I was missing you around. I was thinking that you didn\\\'t feel well. I\\\'m sure your TOM is what\\\'s making you feel crappy. You know what, though? You\\\'re ALLOWED to feel like that. I think that sometimes we need someone to give us persmission-corny, huh? You should get craigslist.com for some ellipticals or treadmills, might be able to find some that way. You might be able to check them out before you buy them, too...at least if it\\\'s in your area. Keep your head up....and let us know if we can help ya out!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210311781', '836012', 'kalalor'),
('23734', '8937', 'Alright..you\\\'re back on track! You have the spark again! I know what you mean about people eating whatever they want in front of you and not gaining weight. For an instant you think, \\\"Maybe I won\\\'t either.\\\" Anyway, I think you can live in the real world and have some moderation--even at the breakfast buffet...but we just need to learn HOW to change our mentalities. I think this site is really going to help us all out w/that!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210311922', '836012', 'kalalor'),
('23735', '8938', 'You\\\'re great! I\\\'m sorry you lost your pedometer..maybe order a cheap one off amazon? Like you, I\\\'m realizing how I can go out to eat and pick a little bit here and there...not much at all...and be satisfied. Everything needs PLANNING..PLANNING...and more PLANNING. I pack food for EVERYWHERE I go and I know what I\\\'m going to eat over the course of the day (usually). This is great! \r\n\r\nBy the way....I\\\'m not typically a NYer who eats pizza w/a fork and knife, but I guess I have to set an example, right?!?!? HAHA!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210312070', '836012', 'kalalor'),
('23736', '8939', 'Isn\\\'t it great that the rain doesn\\\'t even stop you?? Love it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210312103', '836012', 'kalalor'),
('23737', '8940', 'I\\\'m a night time nibbler, too. I don\\\'t know that everyone agrees w/me on this one, but I\\\'ve found that sucking on hard candy (like jolly ranchers) helps me to stay away from having a large snack....maybe that could help you in time??\r\n\r\nYou can beat this! I relate, though..just the other night, I woke up at 2am and had a fruit leather strip!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210312205', '836012', 'kalalor'),
('23738', '8941', 'SOOOOO CUTE!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210312221', '836012', 'kalalor'),
('23739', '8942', 'Shannon, that sounds like so much fun! The kids must have had a blast. You got so many steps in, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210312263', '836012', 'kalalor'),
('23740', '8943', 'Yay for better days! I wonder if your son\\\'s sleeping patterns will help you out too for the rest of the week!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210312371', '836012', 'kalalor'),
('23741', '8944', 'I hope you got some sleep..don\\\'t worry about tonight\\\'s indulgence!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210312408', '836012', 'kalalor'),
('23742', '8945', 'Weight watchers is great! I have my own little modified weight watchers...I just do low-calorie diets. Let us know how it works for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210312457', '836012', 'kalalor'),
('23743', '8946', 'HAHAHAHAHAH! Jessica! I love that story! Yay for a boost of self-confidence!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210312502', '836012', 'kalalor'),
('23744', '8947', 'Thanks for the tip.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210312525', '836012', 'kalalor'),
('23745', '8948', 'I think you have the right motivations and the correct outlook for this journey. We absolutely welcome you. I love to see more males on this site!!! Please let us know more about yourself. I think that you should also work on setting some mini-goals (theme for this week by many) to help you achieve your goals. Welcome, welcome!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210312618', '836012', 'kalalor'),
('23746', '8949', 'Hehe sounds like it\\\'s going well. I hope you get to use the treadmill... and GOOD LUCK with your finals. Mine start on the 19th... I\\\'m getting nervous!', '0000-00-00 00:00:00', '1210330674', '656420', 'flossophy'),
('23747', '8945', '2 lbs. - good for you. I haven\\\'t done Weight Watchers but I am keeping calories to 1500 or less. Lots of veggies and fruit, whole grains and lean protein (I\\\'m trying to up my fish. Let us know how Weight Watchers goes - I\\\'ll be interested!', '0000-00-00 00:00:00', '1210334814', '889705', 'ollieseh'),
('23748', '8951', 'Good start Krackles - keep it up!! You can do it! Let us know how today (Friday) goes!!', '0000-00-00 00:00:00', '1210335657', '889705', 'ollieseh'),
('23749', '8955', 'I never use salad dressing, I just squeeze a lemon on my salad, been doing it since I was a kid. People always mention it, and I say that I like to taste my veggies. Dreesing just seems overpowering to me.', '0000-00-00 00:00:00', '1210336042', '289398', 'rmanley5'),
('23750', '8955', 'Wow... you are a FAST READER! I go light with salad dressings too... I like the taste of food... not the stuff we put on food. Call me crazy -- just don\\\'t call me late for dinner!', '0000-00-00 00:00:00', '1210336227', '831584', 'MrBadFood'),
('23751', '8876', 'It doesn\\\'t take a village.  It takes two parents who stay on top of things.  Plug in, tune in, and set down rules.  That\\\'s what it takes.', '0000-00-00 00:00:00', '1210336833', '514992', 'steffeysue'),
('23752', '8876', 'Seems to me....if the obese children are eating elsewhere, THE VILLAGE is the problem.', '0000-00-00 00:00:00', '1210336903', '514992', 'steffeysue'),
('23753', '8949', 'I haven\\\'t rolled out of bed yet and I can already hear the rain.  I don\\\'t want to look.  Booo crappy weather days!  \r\nOK, so it looks like I\\\'m going to be treadmilling it today too.  I\\\'m going to shoot for 5 miles today - that\\\'s about 10K.  So there ya go, we\\\'re kind of going to work out together today!\r\nOh oh oh... love the new picture!', '0000-00-00 00:00:00', '1210338483', '901798', 'JennieLD'),
('23754', '8950', 'congrats on the 7 days!  i really think the first days are the hardest.  good job!', '0000-00-00 00:00:00', '1210338609', '901798', 'JennieLD'),
('23755', '8957', 'Good for you!  Yay!', '0000-00-00 00:00:00', '1210338793', '901798', 'JennieLD'),
('23756', '8938', 'It IS a lot of counting and I kept losing my place.  That\\\'s why I broke down and got a pedometer.  Sorry your\\\'s has gone AWOL :(', '0000-00-00 00:00:00', '1210341256', '274811', 'rebaann'),
('23757', '8941', 'That is a very cute picture.  I didn\\\'t tell my BF I was putting our picture up here, but he saw it the other day and didn\\\'t freak out.', '0000-00-00 00:00:00', '1210341433', '274811', 'rebaann'),
('23758', '8942', 'What a great day.  All that walking and getting to do something fun with your daughter.  Way to go!', '0000-00-00 00:00:00', '1210341531', '274811', 'rebaann'),
('23759', '8943', 'Glad that today was a better day.  Sore is good.', '0000-00-00 00:00:00', '1210341597', '274811', 'rebaann'),
('23760', '8962', 'Oooh, I love Pilates and I love quick workouts!  I will remember these modifications, thanks!', '0000-00-00 00:00:00', '1210341701', '557164', 'Diet Diva'),
('23761', '8961', 'Have a great Friday.  I\\\'m proud of you for getting up in the morning to go to the gym before work.  I love sleep too much to do that :)', '0000-00-00 00:00:00', '1210341912', '274811', 'rebaann'),
('23762', '8964', 'Have a great Friday!  The gym this morning gets it off on the right foot.  You Can Do It!!', '0000-00-00 00:00:00', '1210341969', '274811', 'rebaann'),
('23763', '8959', 'Uggh...food poisoning is the worst.  It just takes all the energy for anything right out of you.  Glad you are on the mend.', '0000-00-00 00:00:00', '1210342099', '274811', 'rebaann'),
('23764', '8965', 'YOU are doing great and making positive changes for yourself.  I know it\\\'s hard, but let her attitude slide as much as possible and know that you can always come here for support and to vent.', '0000-00-00 00:00:00', '1210342239', '274811', 'rebaann'),
('23765', '8946', 'Hahahha, thats hilarious! You probably felt really good that even she noticed it! Thats funny, I used to do the same thing and call it my belly cleavage... haha which I dont have much of anymore! ', '0000-00-00 00:00:00', '1210342686', '774957', 'Carebear946'),
('23766', '8949', 'Love the new pic your so cute LOL. Have fun with the treadmill, I should send you mine since you like it wwwwwwwwwayyyyyyyyyyy more than I do!!! LOL', '0000-00-00 00:00:00', '1210343101', '884154', 'Ave and Evs Mom'),
('23767', '8947', 'I\\\'m going to check it out, thanks!!!!! Did you workout?!!!!!', '0000-00-00 00:00:00', '1210343202', '682451', 'Skini-Mini'),
('23768', '8948', 'Woohoo! What a great attitude! You will find great support here. Tell us more! What are you doing? Are you exercising. Kristi\\\'s right mini-goals will help you get where your going!', '0000-00-00 00:00:00', '1210343339', '682451', 'Skini-Mini'),
('23769', '8949', 'That pic is cute! Yay! For the new videos! You deserve a reward you have been working so hard! Don\\\'t forget to get on that treadmill, make that mini-goal!!!!!', '0000-00-00 00:00:00', '1210343584', '682451', 'Skini-Mini'),
('23770', '8950', 'Wow! in the rain! good for you!! I think that you\\\'re so on the right track and you\\\'re seeing why we all love this website!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210343632', '836012', 'kalalor'),
('23771', '8951', 'You\\\'re doing great. Maybe instead of a snack wrap, you could change it up a bit and try something different...so you\\\'re not bored with something!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210343692', '836012', 'kalalor'),
('23772', '8954', 'Happy Early Mother\\\'s Day to you!!!! Please take me out on your boat, though. We just sold ours last summer.....VERY SAD! We\\\'ll miss you this weekend!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210343741', '836012', 'kalalor'),
('23773', '8950', 'You\\\'ve done great!!!! Way to go! Coming on here really does help! You really are determined!!! You rode your bike in the rain!!! Have another great day and keep up the awesome work!', '0000-00-00 00:00:00', '1210343774', '682451', 'Skini-Mini'),
('23774', '8957', 'Awesome!!!! What kinds of things has your trainer had you doing?!? Any tips for us?? Hehe!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210343789', '836012', 'kalalor'),
('23775', '8959', 'OOO...food poisoning. I hope you\\\'re feeling a lot better. I know you can get the 10-15lbs!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210343824', '836012', 'kalalor'),
('23776', '8965', 'Just stay focused, and know that everyone will give you advice, and sadly sometimes those close to us will try to sabotage but you can still do it and we are here to help ya!', '0000-00-00 00:00:00', '1210343886', '828621', 'ShannonKristine'),
('23777', '8961', 'TGIF is right!!!! I\\\'m glad that you\\\'re setting mini-goals for yourself. I recently started to jog again...it\\\'s amazing how you can begin to retrain your body!  You can do it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210343887', '836012', 'kalalor'),
('23778', '8962', 'I absolutely agree! I\\\'ve been doing pilates all week and got some new DVDs....it totally kicks your abs into shape!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210343931', '836012', 'kalalor'),
('23779', '8951', 'Awesome for your first day back! What is a snack wrap? I never heard of them, I never eat fast food. 250 calories for them is a good choice for a fast food restaurant. Have a great day!!!!', '0000-00-00 00:00:00', '1210343946', '682451', 'Skini-Mini'),
('23780', '8954', 'Sounds really fun, have a great time!', '0000-00-00 00:00:00', '1210343984', '682451', 'Skini-Mini'),
('23781', '8964', 'Stay sane! I know you can do it! It must have been nice to get away and go to the gym for awhile!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210344005', '836012', 'kalalor'),
('23782', '8965', 'That must be frustrating. I would not focus on the competition in your family. I think you should just continue to focus on how well YOU\\\'RE doing! It\\\'s great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210344084', '836012', 'kalalor'),
('23783', '8955', 'I cut way down on condiments, especially mayo, and always have my dressing on the side, dipping my fork in the dressing, that really is a good way to cut calories. Once you go without the salt, you really don\\\'t miss it, I agree!!!!!!! If I had to eat naked, I\\\'d be one hungry girl!!!!!!!!!!!!', '0000-00-00 00:00:00', '1210344210', '682451', 'Skini-Mini'),
('23784', '8959', 'Glad your feeling better! I have faith in you, I know you\\\'ll get to your goal, that\\\'s awesome that your so close! Have a great weekend too!', '0000-00-00 00:00:00', '1210344350', '682451', 'Skini-Mini'),
('23785', '8961', 'You have a lot of motivation! That\\\'s great. I am really picking up my exercise this week, too, everyone has inspired me to work harder. Mini-goals are a great idea! Have a great weekend!', '0000-00-00 00:00:00', '1210344456', '682451', 'Skini-Mini'),
('23786', '8963', 'That would be so cool if you were on big brother or another reality show. I understand how you wouldn\\\'t want to give up your summer/your life while you were there. And we\\\'d miss you!!!!', '0000-00-00 00:00:00', '1210344765', '682451', 'Skini-Mini'),
('23787', '8964', 'I\\\'m glad everythings going good! It\\\'s great that you went and exercised too! Have a great weekend, enjoy!', '0000-00-00 00:00:00', '1210344824', '682451', 'Skini-Mini'),
('23788', '8965', 'Yeah, your doing so great, don\\\'t let it lose your focus. The results will show who\\\'s been working hard! Coming on here and venting helps! Keep up the awesome work!', '0000-00-00 00:00:00', '1210344938', '682451', 'Skini-Mini'),
('23789', '8967', 'What did they mean? That we would lie about our weight loss? I don\\\'t know what purpose that would serve, that would be lying to ourselves. I made my mom take some pictures when the challenge first started so I can see the differences. Hopefully there will be some!!', '0000-00-00 00:00:00', '1210345286', '682451', 'Skini-Mini'),
('23790', '8952', 'Thanks for the tips and recipes. They both sound delicious, love berries!!', '0000-00-00 00:00:00', '1210345763', '682451', 'Skini-Mini'),
('23791', '8967', 'You are looking great in your picture Kristi! Man i would never even think of something like that, like pretending that you were doing so great on your weight loss and stuff so you could win prizes during the challenges. I would never believe that people could stoop as low as that. I think that all of us are being very honest all the time about our struggles and our achievements. I love diet.com and I love the people here BECAUSE I feel that everyone is being so real.', '0000-00-00 00:00:00', '1210345800', '774957', 'Carebear946'),
('23792', '8967', 'Yeah, it would never have occurred to me to lie on here.  That doesn\\\'t do any good.  In fact, I tend to confess EVERYTHING!', '0000-00-00 00:00:00', '1210345829', '274811', 'rebaann'),
('23793', '8957', 'That\\\'s great!  Way to stay focused and stick with it.', '0000-00-00 00:00:00', '1210345920', '274811', 'rebaann'),
('23794', '8955', 'I\\\'m with you on almost everything tasting too salty.  And I never order my salad already dressed, always on the side.  Restaurants just drown their salads.  Barf.', '0000-00-00 00:00:00', '1210346679', '274811', 'rebaann'),
('23795', '8969', 'I think you should get your parka and rubber booties on and go for a walk in the rain. I know it seems silly but I LOVE to walk in the rain as long as I have the right gear and splash in the puddles. Maybe it will refresh you enough that you will be able to get up and do what you need to get done. Then you will feel even better. :)', '0000-00-00 00:00:00', '1210346686', '774957', 'Carebear946'),
('23796', '8964', 'Ahh yes, family.  They\\\'re great, but they\\\'re nuts!  I think we can all attest to that.  Try to enjoy your weekend, throw the stress out the window and keep checking in.  Great job going to the gym this morning!  Woohoo!', '0000-00-00 00:00:00', '1210346800', '901798', 'JennieLD'),
('23797', '8969', 'You have been doing amazing!  Keep up the good work.  I hear ya about the blahs though.  I got them too, and it\\\'s raining here.  And I\\\'ve been slackin a little this week.', '0000-00-00 00:00:00', '1210346842', '884705', 'peanutmnm'),
('23798', '8965', 'I\\\'m sure thats very frustrating for you but I would just not worry about them and focus on yourself. If they dont want to play by your rules dont let them play at all. I would just keep doing what works for you and keep blogging away!', '0000-00-00 00:00:00', '1210346866', '774957', 'Carebear946'),
('23799', '8967', 'You know we would serve no purpose lying. If we lie it only affects ourselfs it wouldn\\\'t affect others on this site. People always willing to judge when they don\\\'t know.', '0000-00-00 00:00:00', '1210346889', '890263', 'mainlyright'),
('23800', '8967', 'Love the headband!!', '0000-00-00 00:00:00', '1210346962', '884705', 'peanutmnm'),
('23801', '8970', 'Bummer!  I crave fresh fruit a lot in the spring and summer.  At least it didn\\\'t go to waste and the kids ate something good for them.', '0000-00-00 00:00:00', '1210346975', '274811', 'rebaann'),
('23802', '8954', 'Have a great weekend!  I love the water and fishing (I just don\\\'t like to actually CATCH anything, because then you have to deal with it).', '0000-00-00 00:00:00', '1210347051', '274811', 'rebaann'),
('23803', '8954', 'Happy Mother\\\'s Day 2!  Have a great weekend, hope you have beautiful weather!', '0000-00-00 00:00:00', '1210347151', '884705', 'peanutmnm'),
('23804', '8965', 'Like Jay-Z said... \\\"you can go and brush your shoulder off, I got you\\\". \r\nIn other words, vent away!  Don\\\'t let it get you down, you are doing fabulously!  When you\\\'re feeling stressed, down, whatever, come back here because we\\\'ve got you!', '0000-00-00 00:00:00', '1210347183', '901798', 'JennieLD'),
('23805', '8970', 'Haha, aww sounds like you really wanted your fruit, but like you said how can you get mad at that... they made a healthy choice instead of junk food. I would go shopping and buy some more fruit and write your name on it, haha.', '0000-00-00 00:00:00', '1210347324', '774957', 'Carebear946'),
('23806', '8967', 'I\\\'ve told people about this site too, but they don\\\'t seem to get it!  But maybe I wouldn\\\'t get it either if I wasn\\\'t doing it, right?  Pshhh, whatever, I love it!', '0000-00-00 00:00:00', '1210347369', '901798', 'JennieLD'),
('23807', '8946', 'That is the cutest thing.  Kids just crack me up!', '0000-00-00 00:00:00', '1210347375', '884705', 'peanutmnm'),
('23808', '8969', 'It\\\'s rainy and gross here too.  I hate cold rain.  Warm summer rain is different, I love that!  Unfortunately, it\\\'s not warm.  Kalalor and I have made agreements with each other to hit the treadmill today.  She\\\'s having the gross rain too.  Join us!', '0000-00-00 00:00:00', '1210347510', '901798', 'JennieLD'),
('23809', '8964', 'You are so good!! One of my role models on this site-keep up the awesome work!  And have fun with the fam :-)', '0000-00-00 00:00:00', '1210347747', '884705', 'peanutmnm'),
('23810', '8954', 'You have a boat?  How awesome.  That sounds like fun.  I love the outdoors, the sunshine etc. Hope the weather is great for you.  Have a great weekend.', '0000-00-00 00:00:00', '1210348011', '894011', 'cocoroco'),
('23811', '8969', 'You\\\'ll feel better if you get some exercise, then tackle those things you need to do, one by one. It helps me to make a list if I have lots of things to do, crossing them off as I do them makes me happy and I can see what I\\\'ve accomplished. Do something for yourself, a hot bath, a cup of tea, something you enjoy.', '0000-00-00 00:00:00', '1210348260', '682451', 'Skini-Mini'),
('23812', '8968', 'Aww I like that poem, its very nice.', '0000-00-00 00:00:00', '1210348282', '774957', 'Carebear946'),
('23813', '8970', 'Hide this fruit behind something, so you get to have some, or make up two, one for her and one for you.', '0000-00-00 00:00:00', '1210348432', '682451', 'Skini-Mini'),
('23814', '8967', 'Great Picture.  I am sure there are actually people who would lie, but i know those on here are really trying to achieve goals and it would be senseless to lie because we are not spending time on here for nothing.  We all have a goal in mind and wouldnt waste our time on here if we didnt. Way to go everyone for being the nice honest people you are and you CAN achieve your goals with the support of this site.  You are doing great Kristi, keep up the good work and postitive attitude.', '0000-00-00 00:00:00', '1210348444', '894011', 'cocoroco'),
('23815', '8942', 'It\\\'s amazing all the great things we do when our health good. Nice step count, too. Hardcore! :)', '0000-00-00 00:00:00', '1210348567', '861458', 'maialens'),
('23816', '8970', 'Yummyy I love love love fruit...oh well at least your daughter got her serving of fruits for the day...when I was living at home I used to leave sticky notes on things that nobody else was supposed to eat so that I could guarantee it would be there the next day :p', '0000-00-00 00:00:00', '1210348615', '849452', 'AnnaBanana1989'),
('23817', '8948', 'I\\\'m glad you\\\'re here! Keep blogging and talking about your story. As you progress and look back at your thoughts, you\\\'ll realize how far you\\\'ve come. You can succeed.', '0000-00-00 00:00:00', '1210348744', '861458', 'maialens'),
('23818', '8967', 'My husband said that to me....well how do you know if these people are really loosing the weight or not. And I told him it that it doesn\\\'t matter to me one way of another. As long as I don\\\'t lie to or about myself...I\\\'m good. And this is where I need to go to get support. I really need to take before and after pictures for myself! :)', '0000-00-00 00:00:00', '1210348907', '662391', 'missmomofkja'),
('23819', '8967', 'OH! Almost forgot!! LOVE the picture :)', '0000-00-00 00:00:00', '1210348935', '662391', 'missmomofkja'),
('23820', '8945', '5 years ago i did weight watchers and also excercised daily by walking 2 miles and going to curves.  I lost 44 lbs and 66 inches off my body in about 6 mos time.  Kept it off for 2 1/2 years and then because of an injury quit excercising and eventually WW only to watch it come back on and here i am again.  I started doing WW again 3 weeks ago.  I have lost 7 1/2 lbs so far.  I am not actually going to the meetings but following the concept.  I dont really total my points but i kinda know from before what to eat and how much.  I am not doing curves anymore but am walking the 2 miles.  We will see how it goes this time.  5 years ago i averaged about a 2 lb weight loss per week so you are doing great.   This time around i am going to be more diligent about stretching so as not to get injured again.  It took 3 years to heal.  Best of luck\r\nCoco', '0000-00-00 00:00:00', '1210349179', '894011', 'cocoroco'),
('23821', '8970', 'I was going to stop by the farmer\\\'s market and get some fruit for a big fruit bowl and got sidetracked. I totally have to go back tomorrow now, you have me drooling over fruit!', '0000-00-00 00:00:00', '1210349296', '871043', 'moogiex'),
('23822', '8969', 'Do something completely different than you would normally do, but do it for yourself. Me, I never paint my toenails but I\\\'m tired of hiding my feet so I found a neat melon color and I\\\'m going to try it. At worst, I will give the dog something to bark at.', '0000-00-00 00:00:00', '1210349436', '871043', 'moogiex'),
('23823', '8965', 'My extended family tried to do that too, two years ago I think. In the end, I was the only one that stuck with it but I did it for myself. If they see that you are succeeding, and they are competitive, they will fall in line! If not, you are winning!! Everybody wins :)', '0000-00-00 00:00:00', '1210349542', '871043', 'moogiex'),
('23824', '8971', 'AWW that poor baby! I\\\'m so glad he\\\'s better now! I didn\\\'t see the pet thing or did and forgot about it. I have my cat\\\'s pictures uploaded, oops!', '0000-00-00 00:00:00', '1210349764', '682451', 'Skini-Mini'),
('23825', '8971', 'Oh poor doggie.  How sad.  I am glad everything has turned out alright with him.  I laughed when i seen the pic cause i said, what in the world is that but now that you explained i understand.  \r\nWhat windows program are you operating on?  I just got windows xp and i downloaded microsofts picture resizer and it works like a charm.  You have to get it if you can.  Otherwise i had the same problem too when i had win 2000.   I did see the policy of the No pet pictures but i seen noone else followed it so i had my bunnys pic up for a while.  I dont get that either.  Looks like they are allowing it though cause several have animal pics up.   Happy day.', '0000-00-00 00:00:00', '1210349777', '894011', 'cocoroco'),
('23826', '8967', 'I agree rebaann...I confess EVERYTHING! Haha!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210350266', '836012', 'kalalor'),
('23827', '8971', 'I was going to ask, when I saw your blog explanation.  Poor puppy and poor you.  I bet you were devastated.  I\\\'m glad he\\\'s better, because it\\\'s kind of a cool picture.', '0000-00-00 00:00:00', '1210350270', '274811', 'rebaann'),
('23828', '8969', 'LOL....I\\\'m pissy myself. On days like this (I am having MUCHO rain today) I would rather be in bed with the covers over my head!! But I have to get some exercising in once I get home from work....I need to make up for the last two days! Let\\\'s try to get those happy endorphins going...and maybe we\\\'ll feel better :)', '0000-00-00 00:00:00', '1210350438', '662391', 'missmomofkja'),
('23829', '8971', 'OMG!! Poor puppy!! Poor you!!! That\\\'s a freak accident huh? I\\\'m glad he\\\'s healed...and remember dog\\\'s only live in the NOW, so as far as he\\\'s concerned..it never even happened! I\\\'m not sure why you wouldn\\\'t be able to put up your pets. As long as there\\\'s not a close-up of your address on their collar...it shouldn\\\'t be a problem!! I\\\'m so glad that you both have a happy ending!!! :)', '0000-00-00 00:00:00', '1210350794', '662391', 'missmomofkja'),
('23830', '8971', 'POOR PUPPY!!!! YOUR A GOOD MAMMA!\r\nTRY TO OPEN YOUR PIC WITH PAINT THEN GO UNDER IMAGE TO RESIZE RESCEW, I THINK I DO IT AS 30 PERCENT FOR BOTH, OR DOWNLOAD THEM TO PHOTOBUCKET.COM', '0000-00-00 00:00:00', '1210351865', '884154', 'Ave and Evs Mom'),
('23831', '8975', 'OMG!! I wasn\\\'t done yet!!! What the heck?!?!? So, anyway...even though it\\\'s raining and crappy today I woke up with a renewed motivation to see this thing through to the end. I\\\'m hoping that I can see another loss on weigh-in day...hopefully...fingers crossed.. :D', '0000-00-00 00:00:00', '1210352150', '662391', 'missmomofkja'),
('23832', '8947', 'YES, but honestly it was so hard!!! I was so sore from all this strength training stuff that I did 25mins of the 45mins something is better than noghing', '0000-00-00 00:00:00', '1210352448', '884154', 'Ave and Evs Mom'),
('23833', '8975', 'I am right here with ya!!!1 You are such a great inspiration. We are in this together, dont forget that!!!!!!! ((((FINGERS CROSSED FOR THE BOTH OF US)))))))))', '0000-00-00 00:00:00', '1210352616', '884154', 'Ave and Evs Mom'),
('23834', '8970', 'Well, if your habits influence your children\\\'s habits it will be easier for you in the long run. I guess you have to buy more fruit. It is disappointing when you are looking forward to something though. Good luck with keeping food in the house, I know with my 2 it can be a challenge :)', '0000-00-00 00:00:00', '1210353503', '889705', 'ollieseh'),
('23835', '8972', 'Great photo, and yes you should be proud of yourself for getting out there.  The outdoors is great.  You go for it girl', '0000-00-00 00:00:00', '1210353650', '894011', 'cocoroco'),
('23836', '8975', 'cute pic.  I am going to get my big bowl of salad right now.  I use olive oil for dressing.  Its great and put some nuts in it and a lean chicken breast.', '0000-00-00 00:00:00', '1210353777', '894011', 'cocoroco'),
('23837', '8973', 'Wow. I had to send this to my suthern friends! So gross!', '0000-00-00 00:00:00', '1210354169', '861458', 'maialens'),
('23838', '8975', 'I LOVE having salad with chicken in it....yum!! Ave and Evs Mom....you just made me think of High School Musical..(don\\\'t know if your daughter is into it or not) && (these are my music signs) We\\\'re all in this together..la la..la..don\\\'t know the rest of the words....lol && That should be diet.com\\\'s theme song!!! LOL', '0000-00-00 00:00:00', '1210354256', '662391', 'missmomofkja'),
('23839', '8973', 'OMG!! A hamdog sounds good....in a yucky sort of way. I would never eat one though!!\r\n\r\nand seriously....a bacon cheese burger on a doughnut....YUCK!! I\\\'ve never had a Krispy Kreme doughnut...and I certainly wouldn\\\'t want a burget on top!!!', '0000-00-00 00:00:00', '1210354739', '662391', 'missmomofkja'),
('23840', '8981', 'W@ell I seem to be able to read your blog but several others are giving me errors. Weird.', '0000-00-00 00:00:00', '1210361067', '525191', 'ghgoddess'),
('23841', '8968', 'I love reading these. I can\\\'t say that enough!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210361482', '836012', 'kalalor'),
('23842', '8969', 'I recommend walking in the rain, too!!! I would do it right now except I\\\'m babysitting and don\\\'t think they\\\'d love me going on a 3 mile walk out in the rain w/the three year old! I know how you feel though, the rain makes you want to take a nap!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210361548', '836012', 'kalalor'),
('23843', '8970', 'Well, they ate healthy at least! Back to the store and cutting board you go! I would get annoyed, too...but it\\\'s OK.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210361609', '836012', 'kalalor'),
('23844', '8971', 'OH MY GOODNESS! WHAT A REAAAAALLLY BAD DAY!!!! I don\\\'t know how to resize the pics very well. I just crop them in paint. I didn\\\'t notice the policy on animals...everyone does it.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210361704', '836012', 'kalalor'),
('23845', '8972', 'I love the picture!!! Gotta love trails! You should keep up the hiking, I enjoy it, it\\\'s so much fun!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210361775', '836012', 'kalalor'),
('23846', '8975', 'WHAT AN ADORABLE PICTURE!!!! I LOVE IT!! You will do great at your brother-in-law\\\'s tonight. Remember, have something filling to eat before you go and bring some healthy snack choices (if possible, similar to the dinner/dessert menu there) to snack on. Being prepared is key! Have fun!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210361903', '836012', 'kalalor'),
('23847', '8981', 'It\\\'s working again! I didn\\\'t even know this blog went through. It said there was a site error when I tried to send it. I only knew you had read it from the e-mail I got telling me you had. I came on here and I could read mine and everyone else\\\'s again! Yay!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210361950', '836012', 'kalalor'),
('23848', '8972', 'Great picture! Everyone should have pictures posted doing an activity they enjoy!', '0000-00-00 00:00:00', '1210362359', '861458', 'maialens'),
('23849', '8982', 'AWESOME AWESOME! I am proud of you, too. You\\\'re allowed to have the hershey bar (just break it into pieces and eat it throughout the week if you need to). Have you found anything that helps kick the cravings or feel more satisfied after working out?\r\n\r\nKristi', '0000-00-00 00:00:00', '1210362401', '836012', 'kalalor'),
('23850', '8981', 'You are right :( For some reason the blog section wasn\\\'t working properly.  Its back now and better than ever.', '0000-00-00 00:00:00', '1210363363', '557164', 'Diet Diva'),
('23851', '8974', 'Wow, and I thought I was the only one on Diet.com to pay attention to celebrity diet news.', '0000-00-00 00:00:00', '1210363660', '557164', 'Diet Diva'),
('23852', '8937', 'I\\\'m glad you\\\'re back, Coco!  Now we\\\'re fighting for you to be on our teams.  Don\\\'t go to the other side, even if they kick you off from the nominations again.  Who knows, maybe you\\\'ll get voted in this week and won\\\'t have to worry about it.  ~Sara :o)', '0000-00-00 00:00:00', '1210363935', '712661', 'svanjicki'),
('23853', '8938', 'I hope you find your pedometer!  I hate when things like that happen.  Let us know if it turns up!  ~Sara :o)', '0000-00-00 00:00:00', '1210364021', '712661', 'svanjicki'),
('23854', '8982', 'That\\\'s terrific!  I\\\'m going to move up to Week Three  for tonight\\\'s work out.  Let the Hershey\\\'s bar go.  You are doing a fantastic job.', '0000-00-00 00:00:00', '1210364261', '274811', 'rebaann'),
('23855', '8981', 'Hmmm...I\\\'ve been logged in but not really here most of today, so I haven\\\'t noticed.  Seems to be ok now.', '0000-00-00 00:00:00', '1210364323', '274811', 'rebaann'),
('23856', '8941', 'I like the new pic...the bunny was confusing me.  haha  ~Sara :o)', '0000-00-00 00:00:00', '1210364598', '712661', 'svanjicki'),
('23857', '8975', 'That picture is the cutest thing ever.  I\\\'m in line right behind you for the treadmill.  Uggh, one more hour to go.  Then gym and grocery store.', '0000-00-00 00:00:00', '1210364718', '274811', 'rebaann'),
('23858', '8942', 'The first grade at school is going on a fieldtrip to the zoo soon, and I\\\'m hoping I might be able to go.  That would be so much fun!  ~Sara :o)', '0000-00-00 00:00:00', '1210364881', '712661', 'svanjicki'),
('23859', '8977', 'Atkins was definitely one of my more interesting diet choices... You mean I can eat ALL THAT bacon?!?!?! LOL\r\n\r\nIt works for a while but not quite what I am looking for long term. :-) \r\n\r\nThanks! I will try and think of a caption for the new one but today the brain is not as functional.', '0000-00-00 00:00:00', '1210364929', '525191', 'ghgoddess'),
('23860', '8975', 'If you like that picture you HAVE to see Mocha the Hampster meets his first broccoli\r\n\r\n\r\nhttp://youtube.com/watch?v=r0E-0ntoNWo', '0000-00-00 00:00:00', '1210365116', '525191', 'ghgoddess'),
('23861', '8982', 'Good job!  Forgive and forget the Hershey bar!  You\\\'re doing great!', '0000-00-00 00:00:00', '1210365173', '901798', 'JennieLD'),
('23862', '8946', 'That\\\'s sooo funny!  Kids say the darndest things, don\\\'t they?  You\\\'d crack up at what I hear at school sometimes!  ~Sara :o)', '0000-00-00 00:00:00', '1210365299', '712661', 'svanjicki'),
('23863', '8973', 'OMG, Krispy Kremes are the best thing ever.  They have a neon sign out front of the stores that they light when the donuts are hot.  Yum, yum, bad, Bad BAD!!!!', '0000-00-00 00:00:00', '1210365310', '274811', 'rebaann'),
('23864', '8947', 'Thanks for letting us know.  I\\\'ll have to check it out!', '0000-00-00 00:00:00', '1210365332', '712661', 'svanjicki'),
('23865', '8948', 'Yeah, we don\\\'t see many guys on here.  If you can handle a bunch of women, you\\\'ll really like it here!  Just blog away!  ~Sara :o)', '0000-00-00 00:00:00', '1210365412', '712661', 'svanjicki'),
('23866', '8950', 'It\\\'s been rainy here the past 3 days...getting kind of old!  Sometimes I welcome the rain, but not today!  I\\\'m glad you\\\'re enjoying yourself here.  We\\\'er glad to have you!  ~Sara :o)', '0000-00-00 00:00:00', '1210365548', '712661', 'svanjicki'),
('23867', '8932', 'Kristi I understand what you are saying. All of the women in my family are heavy and over the many many years we have all sabotaged each other in diets. Looking back I just shake my head at it all. I think it is because if one of us succeeds that means its possible and the rest of us are just lazy. Ugh what horrible thoughts! \r\n\r\nGood luck with your family. I am not in contact with many of my family anymore we all kinda grew apart as we have gotten older. Maybe at the next family reunion I will give each of the girls this book. :-) We could all use additional support within the family and without. :-)', '0000-00-00 00:00:00', '1210365575', '525191', 'ghgoddess'),
('23868', '8955', 'I\\\'m guilty of using the salt shaker too much, but I\\\'m not a condiment person.  Plain jane for me!  I should cut back on my salt...maybe I can pick up some nu-salt.  ~Sara :o)', '0000-00-00 00:00:00', '1210365672', '712661', 'svanjicki'),
('23869', '8957', 'That\\\'s great!  Always push yourself...you\\\'ll be happy you did!  ~Sara o)', '0000-00-00 00:00:00', '1210365709', '712661', 'svanjicki'),
('23870', '8961', 'TGIF!  I LIVE for Fridays!  Plus, I don\\\'t work tomorrow and me and my hubby are going on a road trip.  I can\\\'t wait!  ~Sara :o)', '0000-00-00 00:00:00', '1210365767', '712661', 'svanjicki'),
('23871', '8965', 'Why are people so annoying sometimes?  Gosh, it\\\'s like when you\\\'re on a diet people are constantly like \\\"how are you doing?\\\"  I know sometimes they\\\'re trying to help, but it can get annoying.  It sounds like she\\\'s trying to mess you up.  I know it\\\'s hard, but just try to ignore her...she\\\'ll feel like an idiot when you kick her butt in the challenge!  Good luck with it!  ~Sara :o)', '0000-00-00 00:00:00', '1210366166', '712661', 'svanjicki'),
('23872', '8969', 'I\\\'m getting sick of the rain, too, but I\\\'m glad it\\\'s Friday!  Woo hoo!', '0000-00-00 00:00:00', '1210366273', '712661', 'svanjicki'),
('23873', '8970', 'Awe, that stinks!  I hate it when my husband eats something I was looking forward to, but it\\\'s like I can\\\'t get mad at him cuz he didn\\\'t know.  ~Sara :o)', '0000-00-00 00:00:00', '1210366383', '712661', 'svanjicki'),
('23874', '8971', 'Poor doggie!  I like the Bueller comment...what a classic!  I\\\'m glad you\\\'re dog\\\'s doing fine now.  Nice souviner!  ~Sara :o)', '0000-00-00 00:00:00', '1210366480', '712661', 'svanjicki'),
('23875', '8975', 'That\\\'s adorable!  My mom would die if she saw it...she can\\\'t even look at pictures of mice or anything related to it.  Seriously, she had trouble seeing a picture of Stuart Little (the cartoon mouse).  ~Sara :o)', '0000-00-00 00:00:00', '1210366577', '712661', 'svanjicki'),
('23876', '8981', 'Yeah, I was having the same problem a couple of hours ago, but it seems to be fixed now.  I thought it was just my computer!  ~Sara :o)', '0000-00-00 00:00:00', '1210366685', '712661', 'svanjicki'),
('23877', '8982', 'Good for you!  Keep up the positive attitude!  ~Sara :o)', '0000-00-00 00:00:00', '1210366713', '712661', 'svanjicki'),
('23878', '8973', 'That\\\'s crazy!  Krispy Kremes are WONDERFUL, but I\\\'m not sure how that particular concoction (sp?)would taste.  Don\\\'t think I\\\'d want to find out!  ~Sara :o)', '0000-00-00 00:00:00', '1210366799', '712661', 'svanjicki'),
('23879', '8974', 'While I think seeing that celebrities also suffer cellulite makes them seem more human, that doesn\\\'t help the fact that this blog is very poorly written, and I don\\\'t see that it is very helpful or informative.\r\n\r\nAlthough Diet Diva is interested in such news stories, I\\\'m sure she has already read an article on this topic on another site, and a better one at that.', '0000-00-00 00:00:00', '1210370358', '720795', 'DorcasMeadows'),
('23880', '8972', 'I love hiking and walking on trails, it\\\'s really great exercise! Love the pic!', '0000-00-00 00:00:00', '1210370385', '682451', 'Skini-Mini'),
('23881', '8973', 'My Dad eats hamburgers with a hot dog sliced up on top, but not deep fried with all that other crap on top. A hamburger on a donut???????? ewwwwwww!!!!!!!!!', '0000-00-00 00:00:00', '1210370518', '682451', 'Skini-Mini'),
('23882', '8975', 'I\\\'m hoping for another loss, too, so I\\\'ll wish us both luck. Everyones determination this week has really motivated me to push myself further in my workouts. I am working my butt off until my legs are jelly! I\\\'ll be thinking of you on your treadmill while I\\\'m on mine, for inspiration!', '0000-00-00 00:00:00', '1210370761', '682451', 'Skini-Mini'),
('23883', '8977', 'ha ha Great going ghgoddess!!!!', '0000-00-00 00:00:00', '1210370852', '682451', 'Skini-Mini'),
('23884', '8982', 'I\\\'m proud of you too! You got right back to business! Good going on your workouts!', '0000-00-00 00:00:00', '1210370939', '682451', 'Skini-Mini'),
('23885', '8983', 'Sweat those pounds off, girl! Your doing awesome!', '0000-00-00 00:00:00', '1210371013', '682451', 'Skini-Mini'),
('23886', '8985', 'Glad that you are getting things done and enjoying some time with your family. Good for you for ordering the healthier take out.  Enjoy your time with your nieces.', '0000-00-00 00:00:00', '1210372686', '894011', 'cocoroco'),
('23887', '8984', 'Hey Happy birthday to you on the 29th.  I see we share the same birthdate.  I will be a whoppin ........uhh  43 years old.  I like sunshine too, the rain is a bummer as it has been doing here alot too.   Hope you get your juicer.\r\nCoco', '0000-00-00 00:00:00', '1210372840', '894011', 'cocoroco'),
('23888', '8983', 'You know i never sweat much either when i workout.  I had heard once that it is better if you do.  Good for you on the workout.  I need to find a video that i can do that is for beginners.  You should be proud of yourself!', '0000-00-00 00:00:00', '1210372996', '894011', 'cocoroco'),
('23889', '8982', 'It is a good feeling when we feel it mentally and physically.  I am proud of you.  Things will pay off and yeah dont worry about the candy bar.  Everyone does that once and a while and its okay.  You didnt keep doing it, you learned from it.', '0000-00-00 00:00:00', '1210373135', '894011', 'cocoroco'),
('23890', '8969', 'Summer is coming, just hold out.  I know the weather affects my mood too.  Once you do something you will be glad you did.', '0000-00-00 00:00:00', '1210373305', '894011', 'cocoroco'),
('23891', '8970', 'Yeah that would be a bummer but its like ya said how can you get mad at your kid for eating good stuff.   Next time just get more or something.', '0000-00-00 00:00:00', '1210373417', '894011', 'cocoroco'),
('23892', '8987', 'I still have my old drivers license where it says what I weighed in high school! I haven\\\'t had to renew it since then, because they have just reissued it. I can\\\'t wait to get at that weight again!', '0000-00-00 00:00:00', '1210373738', '861458', 'maialens'),
('23893', '8986', 'My parents have started to clean out their clutter, mostly it came about from both their parents, stuff they have a hard time throwing away. My Mom wants a home makeover too! A sale is a great idea! You\\\'ll have less stuff to dust.', '0000-00-00 00:00:00', '1210373844', '682451', 'Skini-Mini'),
('23894', '8987', 'I still have my old licensce with my pic from right after I got married--50 lbs ago!!  Its actually a really good pic!  I hope they never make me replace it!!', '0000-00-00 00:00:00', '1210373928', '786767', 'healthyme73'),
('23895', '8987', 'Your not the only one! Imagine if they started making you weigh in when you go to get it! I would be so embarassed!', '0000-00-00 00:00:00', '1210374055', '682451', 'Skini-Mini'),
('23896', '8985', 'Hope you get some quality sleep tonight!  Tomorrow you will be one day closer to having this all behind you!  Good for you and your husband for ordering something other than pizza!!!  That would be hard for me to do.', '0000-00-00 00:00:00', '1210374098', '786767', 'healthyme73'),
('23897', '8985', 'Enjoy your nieces! It sounds like your holding up great! Great that you resisted pizza, I found myself faced with the same choice, the smell of it really was bothering me. But I know it probably smells better than it tastes! Have a great nite, get some good sleep.', '0000-00-00 00:00:00', '1210374184', '682451', 'Skini-Mini'),
('23898', '8984', 'Congrats on the job! Fresh juice, sounds yummy, enjoy! Have fun on your exercise ball and have a great nite!', '0000-00-00 00:00:00', '1210374300', '682451', 'Skini-Mini'),
('23899', '8987', 'My license said 115 lbs for years and years, I havent weighed that much since I was 22 years old, but they didnt ask so I didnt tell, lol.', '0000-00-00 00:00:00', '1210374507', '289398', 'rmanley5'),
('23900', '8987', 'What you mean you people dont have to go in and renew a liscense every 5 years like i do?????  Why not?   They make us have our picture taken and everything.  I wish mine still said i weighed 115, but i have to renew every 5 years and change all the information on it.', '0000-00-00 00:00:00', '1210375267', '894011', 'cocoroco'),
('23901', '8987', 'OMG!!!  I would be so embarrassed too if they had to weigh me!  In NY they send you a renewal form that you can send in or do it online.  As long as you still have your old license, they will just keep the same pic.  I suppose if it looks nothing like you, you might have a problem if you get ID\\\'d.  Luckily I just look like a fatter version of the old me.  I cant believe I just said luckier!!:)', '0000-00-00 00:00:00', '1210375901', '786767', 'healthyme73'),
('23902', '8988', 'I too had a great week!  Please God don\\\'t let me blow it this weekend!  Congratulations to everyone.  It looks like we are all doing great!', '0000-00-00 00:00:00', '1210376766', '907804', 'vb1926'),
('23903', '8977', '\\\"Mom says she will get bonus points for entering that she used her Harley Davidson exercise bike in the Diet.com tracker.\\\"', '0000-00-00 00:00:00', '1210377626', '887338', 'nobody-special'),
('23904', '8984', 'I love how your birthday gift ideas have shifted to be healthy items, as well. Ya know, I have a juicer--I keep forgetting that. I found it and I should use it! Happy Belated Birthday!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210378921', '836012', 'kalalor'),
('23905', '8985', 'I\\\'m glad that you still have your sanity!!! It really looks like you have an excellent handle on this situation. Reading your blogs makes me realize that I can keep a handle of these situations, too. We\\\'re in control of our bodies! Yes! Have fun with your nieces!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210379013', '836012', 'kalalor'),
('23906', '8986', 'I know a lot of people that collect things. My mom isn\\\'t too bad, but my boyfriend\\\'s aunt and uncle are ridiculous. I\\\'ve been helping them clear out there house (they got their house redone) and now I\\\'m helping put things back in. I SWEAR that cleaning out their house and seeing the MAJOR (serious) problem that she has with clutter made me clean out my stuff. I\\\'m sentimental and I\\\'m a saver, but I started to clear out majorly bc I don\\\'t want to ever even be close to that point. I hope you get some nice cash for your sales.\r\n\r\nThat\\\'s so cute that you\\\'re taking your husband out for a dinner date. I\\\'m sure you\\\'ll have a great time!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210379226', '836012', 'kalalor'),
('23907', '8988', 'I had a good week and it will be a nice weekend seeing the family and making some money at work, as well. You will do great! Your body won\\\'t rebel against it...keep telling your body that it is not allowed!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210379286', '836012', 'kalalor'),
('23908', '8989', 'Come on everyone!  Kick some boo-tay!!', '0000-00-00 00:00:00', '1210380160', '274811', 'rebaann'),
('23909', '8988', 'Ooo, me too.  That\\\'s exactly what happened to me last week.  Down in the middle of the week and then back where I started for the \\\'official\\\' weigh in.', '0000-00-00 00:00:00', '1210380414', '274811', 'rebaann'),
('23910', '8987', 'Until I moved to VA, my license still showed the same weight that I was in high school when I got it .  I think I corrected it when I moved.  Ok, I got up and looked and it\\\'s not on the VA license.', '0000-00-00 00:00:00', '1210380560', '274811', 'rebaann'),
('23911', '8985', 'Sounds like you have a good plan mapped out to keep your sanity.  Going to bed early is not a bad idea.  Enjoy your neices.', '0000-00-00 00:00:00', '1210380802', '274811', 'rebaann'),
('23912', '8982', 'I stole all the Hershey bars and am going to hide them until we finish running our first 5k. I think you will like week two!', '0000-00-00 00:00:00', '1210381143', '871043', 'moogiex'),
('23913', '8984', 'Juicers are great especially if you have access to a farmer\\\'s market. When I had one, the only thing I really made was apple juice but I lubbed it.', '0000-00-00 00:00:00', '1210381246', '871043', 'moogiex'),
('23914', '8986', 'My parents are pretty much the opposite and they are actually still storing my junk in their attic...I promised to come get it this Thanksgiving!\r\n\r\nMy favorite thing to get from our favorite Chinese place is the hot and sour soup. It makes me want to try to learn to cook with tofu.', '0000-00-00 00:00:00', '1210381412', '871043', 'moogiex'),
('23915', '8951', 'Snack wrap = Wendy\\\'s grilled chicken on the go wraps. They also come in homestyle chicken and spicy. But grilled is the most nutrious. I live off those when I\\\'m on the go, hence the name\\\" on the go\\\" lol', '0000-00-00 00:00:00', '1210381611', '869183', 'Krackles'),
('23916', '8988', 'Just think about ways to make up for the \\\"blowing\\\" if you do blow it off, because most of the time when I blow it I always get so down on myself.\r\n\r\nRemember, we\\\'re learning a new lifestyle here. A treat once in a while is a happy medium! I\\\'m really glad to hear you had a good week though! I love this site and all of its support!', '0000-00-00 00:00:00', '1210382055', '906443', 'Keightisgreight'),
('23917', '8985', 'I find myself able to remove myself from those \\\"sticky food situations\\\" for really the first time in my life. I was always one of those put it in my face and i will bite into it kinda people. Your plan sounds pretty good. Just pass the time and eventually the pizza will be gone! \r\n\r\nI had to do it today when my roomies made fried eggs and bacon. I turned my craving into a workout, and went for a jog!\r\n\r\nKeep it up!', '0000-00-00 00:00:00', '1210382258', '906443', 'Keightisgreight'),
('23918', '8984', 'I love love love my blender and juicer, I make smoothies when I get my midnight munchies. It\\\'s so much healthier than what I used to eat after smoking! haha.\r\n\r\ncongrats on the job, and happy birthday!', '0000-00-00 00:00:00', '1210382416', '906443', 'Keightisgreight'),
('23919', '8952', 'Yum...love the frittata!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210382555', '836012', 'kalalor'),
('23920', '8983', 'Wow girl, now that is inspirational!\r\n\r\nWorking out when you can - that\\\'s how you make it work! \r\n\r\nI love a good sweat. I love how accomplished it makes you feel. :)', '0000-00-00 00:00:00', '1210382568', '906443', 'Keightisgreight'),
('23921', '8990', 'Hang in there Kristi, you can do this!\r\n\r\nAtleast your snack choices aren\\\'t as bad as they could have been, and with the pilates and the treadmill you\\\'re more than fine!\r\n\r\nGood luck with the school wrap up!', '0000-00-00 00:00:00', '1210382961', '906443', 'Keightisgreight'),
('23922', '8990', 'End of the semester eating is SO hard!  You made some good choices though AND found the time to get in work-outs.  Yay for you!', '0000-00-00 00:00:00', '1210383135', '901798', 'JennieLD'),
('23923', '8991', 'Hehehe..I love the little NYer in you!!!! You have to see your pm to say what my mom said about my experience eating it w/a fork and a knife! Haha. Anyway, I did do my 45 minute cardio/pilates workout earlier. Once I finish writing up what I\\\'m going to say for my presentation, as well as put the kids who I\\\'m watching down for bed, I was hop on their treadmill, watch some TV and get my 5 miles in! I have to honor my side of the pact!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210384662', '836012', 'kalalor'),
('23924', '8992', 'I think you\\\'re really beginning to get the hang of this! This is awesome! Jogging, walking, and figuring out how to cure your sweet tooth in a way that works for YOU. Congratulations on the weight loss. I\\\'m sure the weigh-in tomorrow will look great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210384753', '836012', 'kalalor'),
('23925', '8993', 'It doesn\\\'t sound like you\\\'re too down on yourself. That\\\'s a good thing and you\\\'re being honest with yourself. I swear, times I get down on myself are the times I haven\\\'t lost weight. I think you will be fine. You\\\'re right back on track for tomorrow. I know you can do this! We\\\'re here for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210384809', '836012', 'kalalor'),
('23926', '8990', 'I hear you on the stress eating. The last two weeks I have been dealing with the same feelings. I took my last test today and I actually feel lighter. All that stressing was just weighing me down. Being aware of why you want to eat is half the battle. Your doing so great!', '0000-00-00 00:00:00', '1210385205', '682451', 'Skini-Mini'),
('23927', '8993', 'It doesn\\\'t sound too bad. I\\\'m sure you\\\'ll work off any excess that you had, which doesn\\\'t sound like too much! Your right, one night will not mess up all of your hard work! Have fun!', '0000-00-00 00:00:00', '1210385539', '682451', 'Skini-Mini'),
('23928', '8992', '3 musketeers are so sweet, my Mom had one the other day, she gave me one bite and I was satisfied with that. That\\\'s a great idea to split it but I don\\\'t think she was willing to give up half!! Awesome job on the weight loss! Can\\\'t wait till tomorrow to hear the official number!', '0000-00-00 00:00:00', '1210385684', '682451', 'Skini-Mini'),
('23929', '8973', 'Just the description was enough to make me go YUCK!!!!!  Can\\\'t imagine anyone in their right mind biting into those two questionable \\\"gourmet\\\" sandwiches.\r\n\r\nAgreed ..Krispy Kremes by themselves are Great, but not for the weight.', '0000-00-00 00:00:00', '1210385749', '893186', 'p_1_garr'),
('23930', '8991', 'The skinny on the mini, that\\\'s catchy! Five miles is long on the treadmill, I get bored at about the three mile mark! Great idea to split it up, doesn\\\'t make it seem so bad! Intervals do make it go faster, why is that?', '0000-00-00 00:00:00', '1210385820', '682451', 'Skini-Mini'),
('23931', '8993', 'Dont worry, we all tend to go back a take a bite here and there.  Dont feel so bad.  We sometimes need a break. Don\\\'t be so hard on yourself. Before you know it, you\\\'ll be back on the right track.', '0000-00-00 00:00:00', '1210386084', '907953', 'mguillen1'),
('23932', '8984', 'Yeah, it\\\'s hard to walk in the rain when it\\\'s pouring buckets!  I don\\\'t mind doing it when it\\\'s a light drizzle.  Congrats on being employed and happy b-day!  ~Sara :o)', '0000-00-00 00:00:00', '1210386490', '712661', 'svanjicki'),
('23933', '8986', 'I\\\'m awful about that!  Seriously, our house is so cluttered that it\\\'s embarrassing, and it puts me in a bad mood when I have to come home and deal with it when I have a million other things to do!  In a couple of weeks when school\\\'s out, I\\\'m really going to clean it out once and for all.  I can just see myself being on one of those shows where they have to come in and give my house a makeover.  I can\\\'t wait to get rid of all that crap!  ~Sara :o)', '0000-00-00 00:00:00', '1210386662', '712661', 'svanjicki'),
('23934', '8993', 'It sounds like you did well in a social situation, which can be very difficult.  You had veggies and salad and a nibble or two of brownie won\\\'t set you back!!  You can do it!', '0000-00-00 00:00:00', '1210386720', '274811', 'rebaann'),
('23935', '8987', 'Even though I\\\'m 26, I still have the same weight on there as I was when I got my license at 16!  That was 10 years ago and I was....get this... about 60 pounds lighter.  At one point I got down to just 10 pounds more, so I\\\'m leaving it there in hopes that I will again.  Belive me, you\\\'re not the only one who does that!  ~Sara :o)', '0000-00-00 00:00:00', '1210386802', '712661', 'svanjicki'),
('23936', '8992', 'That\\\'s awesome.  You are doing so well and we are pround of you!!  3 Musketeers are lower in fat, too.', '0000-00-00 00:00:00', '1210386845', '274811', 'rebaann'),
('23937', '8991', 'Woo hoo!!!  I did the first day of week 3 of C25K program right when I got home.  It was easier than I anticipated and I feel GREAT for doing it.', '0000-00-00 00:00:00', '1210387011', '274811', 'rebaann'),
('23938', '8990', 'You can do it, Kristie.  Not much longer until the semester is over.  I made my run and JennieLD did her\\\'s - we\\\'re cheering you on.', '0000-00-00 00:00:00', '1210387454', '274811', 'rebaann'),
('23939', '8994', 'You are a winner to us, Sara!  7 or 8 pounds is no small feat.  You CAN do it.', '0000-00-00 00:00:00', '1210387709', '274811', 'rebaann'),
('23940', '8987', 'My license says that I weigh 130 lbs. which is close to what I weighed in...idk..middle school!?  I\\\'m about 27 lbs. off...hehe!', '0000-00-00 00:00:00', '1210388126', '821281', 'DL21Smith'),
('23941', '8995', 'I was doing the same thing last week between bronze and platinum.  Made me nuts for two days .', '0000-00-00 00:00:00', '1210388326', '274811', 'rebaann'),
('23942', '8994', 'Dont even try to figure out your percentage to see how close you were, it will even make you feel worse.  Just learn from this and Yes you can do it.  Just focus.  You have to keep remembering how you looked and felt when you lost weight the first time.  Its so easy to fall back into the old patterns.  Keep the goal in focus.', '0000-00-00 00:00:00', '1210388369', '894011', 'cocoroco'),
('23943', '8977', '\\\"Mom?\\\". \r\n\\\"Yes sweetheart.\\\"\r\n\\\"How does Grandma do those neat tricks on the bike?\\\"\r\n\\\"She listened to her mother when she told her to eat her veggies!\\\"\r\n\\\"Really??....COOL!  What are we having for dinner tonight?\\\"', '0000-00-00 00:00:00', '1210388501', '821281', 'DL21Smith'),
('23944', '8994', 'We are all proud of you Sara :D  You can do this w/o a money incentive.  You\\\'re doing this to be the healthiest that you can be!  You\\\'re going to do great :)', '0000-00-00 00:00:00', '1210388762', '821281', 'DL21Smith'),
('23945', '8993', 'That doesn\\\'t sound very bad at all.  Don\\\'t even sweat it!  We\\\'re all allowed a day like this once in a blue moon :D  You had fun and that\\\'s what matters!  Kudos :D', '0000-00-00 00:00:00', '1210388851', '821281', 'DL21Smith'),
('23946', '8995', 'Silver and Gold, Silver and Gold.  Reminds me of the snowman on Rudolf i think it was who sang Silver and Gold (burl ives) to be exact.  I have had some problems when trying to view some profiles as it says the page cannot be loaded or something.  I wonder whats up with all the errors?', '0000-00-00 00:00:00', '1210388923', '894011', 'cocoroco'),
('23947', '8996', 'It sounds like you did great. Your changing your habits, cutting down on your fats, and you exercised today and didn\\\'t over do it at dinner. You should be proud of yourself! Sorry you didn\\\'t get to bowl tonight that would of been more exercise for you! Yes, I always weigh more at that time up to four or five pounds more and then it drops off by the next weeks weighin. Dont\\\' get stressed out if you don\\\'t see a lose, you\\\'ll get one next week. Have a great night with your hubby!', '0000-00-00 00:00:00', '1210388974', '682451', 'Skini-Mini'),
('23948', '8990', 'It\\\'s great that you are eating the healthy snacks when you start to feel like you are.  I could so go get me something right now, but it\\\'s 10pm and I know that I shouldn\\\'t...ugh!  Have a good day tomorrow Kristi!', '0000-00-00 00:00:00', '1210388987', '821281', 'DL21Smith'),
('23949', '8995', 'Yeah I love that movie, one of my favorites of all time! Your gold to me and to everyone else on here!!!!!!!', '0000-00-00 00:00:00', '1210389088', '682451', 'Skini-Mini'),
('23950', '8995', 'Its me again.  I was gonna send you a message but this site wont let me.  It says its either under maitenance or it is having a page error.  Go figure so i will ask you here...   I recently joined your video group thing.  Can you tell me more about it, i am interested.', '0000-00-00 00:00:00', '1210389127', '894011', 'cocoroco'),
('23951', '8996', 'Sounds like a successful night!  I love bowling.  I need to start going again.  The nintendo wii bowling is the next best thing!  I don\\\'t weigh myself during that time of month because I usually gain about 3 pounds and I don\\\'t want to see it haha.  Have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1210389200', '712661', 'svanjicki'),
('23952', '8994', 'Just think you could still have those 8 pounds on you or more! Dana\\\'s right, you don\\\'t need money or points, getting healthy and changing your life is really what\\\'s important. It takes time for changes to take root, hang in there, your going to get past this.', '0000-00-00 00:00:00', '1210389429', '682451', 'Skini-Mini'),
('23953', '8994', '7-8lbs! That is GREAT! It really really REALLY is! We love you here...don\\\'t fret about the challenge, we need you on here!!! You are really doing great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210389916', '836012', 'kalalor'),
('23954', '8995', 'Cocoroco! I thought the same thing! The song from Rudolph...geez, I love that movie! I haven\\\'t been teetering...I wonder why you guys have been!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210389964', '836012', 'kalalor'),
('23955', '8996', 'You are so funny! I hope you LOVE lining those fishing poles...can\\\'t say that I\\\'ve ever done that myself! Lol. I\\\'m really glad that you were able to have a date with the hubby (you guys seem like such a great couple, too). You are right...you have changed your lifestyle ALREADY and that is what matters. Huge things can happen that way! In terms of having that TOM, the scale is usually affected a little bit...I\\\'d say about 2lbs give or take.\r\n\r\nYou are fabulous!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210390098', '836012', 'kalalor'),
('23956', '8996', 'Oh thanks for the info.  Hey Sara i played the bowling game on Nintendo Wii a few weeks ago.  That made me work up a sweat.  So did the Tennis.  It was so fun.  I want to get one now.  but there expensive and hard to get i hear.  But what a blast.  Do you have one?', '0000-00-00 00:00:00', '1210390238', '894011', 'cocoroco'),
('23957', '8997', 'GREAT picture! You should take more close ups like this one.  You\\\'re so pretty :D', '0000-00-00 00:00:00', '1210390525', '821281', 'DL21Smith'),
('23958', '8997', 'What a big difference! It was hard to see your face in the other picture because it was far away. You are very pretty!! Love it!', '0000-00-00 00:00:00', '1210390803', '682451', 'Skini-Mini'),
('23959', '8997', 'BEAUTIFUL LADY! I do recall that your kids\\\' friends said you were the hot mom...I can see why!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210390846', '836012', 'kalalor'),
('23960', '8997', 'Yes awesome pic.  You know i think that is the first place i lose is in my face.  Right now i am trying to get rid of my double chin.  Anyone know any chin excercises to firm up.  LOL   No really the double chin has been my downfall along with my double butt.  I think when i was pregnant my butt was bigger than my stomach.  I am serious.  Big problem area for me.  I could lose 80 lbs and still have the behind issue.  any one else have this problem.  I need to go check out your old pic you had up if its still there and compare.  Good for you that you are making progress.  It looks good on you.', '0000-00-00 00:00:00', '1210390882', '894011', 'cocoroco'),
('23961', '8997', 'Yes awesome pic.  You know i think that is the first place i lose is in my face.  Right now i am trying to get rid of my double chin.  Anyone know any chin excercises to firm up.  LOL   No really the double chin has been my downfall along with my double butt.  I think when i was pregnant my butt was bigger than my stomach.  I am serious.  Big problem area for me.  I could lose 80 lbs and still have the behind issue.  any one else have this problem.  I need to go check out your old pic you had up if its still there and compare.  Good for you that you are making progress.  It looks good on you.', '0000-00-00 00:00:00', '1210390882', '894011', 'cocoroco'),
('23962', '8997', 'Oops all this double chin, double butt talk made me post double.  Sorry LOL', '0000-00-00 00:00:00', '1210390921', '894011', 'cocoroco'),
('23963', '8998', 'whoaaaaaaaaaaaaaaaaaaa girl you are smokin. I cant believe you did all that.  That is INCREDIBLE. I think i walk faster on the treadmill also cause i have something to hang on to.  My spirit feels like i want to go into a jog when i am on it but everytime i try my body says NO cause my knees hurt and i am so afraid of injury.  But it really would feel good emotionally to run.  Do you think i shouldnt do that?  Anywho good for you to want to feel sore.  The only soreness i get is the roof of my mouth for burning it with chinese.  I am so proud of you.  Did you join saras video group.  You ought to it will be fun to see everyone.  You seem so fun.', '0000-00-00 00:00:00', '1210391352', '894011', 'cocoroco'),
('23964', '8991', 'Where oh where could your pedometer be where oh where could it be?   great work on the treadmill.', '0000-00-00 00:00:00', '1210391874', '894011', 'cocoroco'),
('23965', '8999', 'Happy Anniversary Baby.  Got you on our mi...ind.\r\nHave Fun. Vote for Pedro oops i mean Coco\r\nOh and great pic by the way.  You make Yellow look great.', '0000-00-00 00:00:00', '1210392001', '894011', 'cocoroco'),
('23966', '9000', 'Huh?', '0000-00-00 00:00:00', '1210392526', '894011', 'cocoroco'),
('23967', '9000', 'I\\\'m confused too...lol!', '0000-00-00 00:00:00', '1210392763', '821281', 'DL21Smith'),
('23968', '8987', 'You know I just went in February to get my license renewed....and I had to go double check because they never asked me my weight. It\\\'s not on my new license....I guess they don\\\'t require that infor anymore??? My height is off by 1 inch though. hmmmmmmmm :)', '0000-00-00 00:00:00', '1210394997', '662391', 'missmomofkja'),
('23969', '8999', 'I have the same phone!  Your hair is absolutely adorable, by the way.', '0000-00-00 00:00:00', '1210396235', '901798', 'JennieLD'),
('23970', '8998', 'TOTALLY TOTALLY TOTALLY \\\"LYING\\\" about 11.5 miles. I\\\'m an idiot....I was looking at the wrong numbers. I did 4 miles...lol....how DUMB am I?!?!? I am soooo pissed at myself. I was watching TV and walking forever and VERY fast....so I didn\\\'t realize the numbers I was looking at. Anyway....I feel SO DUMB about my DUMB calculation error...bc it\\\'s physically impossible. At least I had some idea when I wrote the above post that it had to be off...I guess I just was hoping that mini goal was done. Instead of 11.5 miles...it was ACTUALLY 4...what a HUGE mistake. Anyway..I have 12.5 miles of my 17 for this week accomplished. I would have stayed on the treadmill longer tonight had I realized it was only the 4 miles...I really wanted to knock out a TON of miles! Oh well!! By the way...did I mention that I feel dumB?????\r\n\r\nKristi', '0000-00-00 00:00:00', '1210396239', '836012', 'kalalor'),
('23971', '9000', 'TOTALLY TOTALLY TOTALLY \\\"LYING\\\" about 11.5 miles. I\\\'m an idiot....I was looking at the wrong numbers. I did 4 miles...lol....how DUMB am I?!?!? I am soooo pissed at myself. I was watching TV and walking forever and VERY fast....so I didn\\\'t realize the numbers I was looking at. Anyway....I feel SO DUMB about my DUMB calculation error...bc it\\\'s physically impossible. At least I had some idea when I wrote the above post that it had to be off...I guess I just was hoping that mini goal was done. Instead of 11.5 miles...it was ACTUALLY 4...what a HUGE mistake. Anyway..I have 12.5 miles of my 17 for this week accomplished. I would have stayed on the treadmill longer tonight had I realized it was only the 4 miles...I really wanted to knock out a TON of miles! Oh well!! By the way...did I mention that I feel dumB?????\r\n\r\nKristi', '0000-00-00 00:00:00', '1210396282', '836012', 'kalalor'),
('23972', '9000', 'do you know how fast you were going?  4 mph is about a fifteen minute mile, which is quick.  I can still walk at 4.5, but at 5 mph, I\\\'m a runnin\\\'.  OK, jogging, but I like to think I can run.  :-)  Maybe that helps?  None-the-less, you had two great work outs today!  Woohoo!', '0000-00-00 00:00:00', '1210396394', '901798', 'JennieLD'),
('23973', '8999', 'Happy Anniversary!! I hope you have a hot date!!! WINK WINK!! HEHEHE!!!! I love the new picture! You\\\'re a hot mama!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210396525', '836012', 'kalalor'),
('23974', '9001', 'I\\\'m with you on that! It\\\'s hard to measure things all the time, though. I definitely will continue to faithfully log in my tracker exact sizes!! Thanks for the reminder!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210396601', '836012', 'kalalor'),
('23975', '9001', 'You\\\'re looking oh-so-smaller everyday dearest!!!', '0000-00-00 00:00:00', '1210405407', '712924', 'Kasssy'),
('23976', '8998', 'You\\\'re so cute on your photo!! hahahha :)', '0000-00-00 00:00:00', '1210405477', '712924', 'Kasssy'),
('23977', '8998', 'THE MILEAGE ROCKS!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1210405494', '712924', 'Kasssy'),
('23978', '9002', 'what a cutey pacutey hamster!!', '0000-00-00 00:00:00', '1210405813', '712924', 'Kasssy'),
('23979', '8989', 'Mine wasn\\\'t really that long this week because I had exams. But I will expand next week and all other weeks - I\\\'m free of exams now! :)', '0000-00-00 00:00:00', '1210407920', '770693', 'x126'),
('23980', '8999', 'You always look so happy in your photos! Once again you look amazing! :D', '0000-00-00 00:00:00', '1210409270', '770693', 'x126'),
('23981', '8997', 'That\\\'s a really pretty picture Kim! :)', '0000-00-00 00:00:00', '1210409564', '770693', 'x126'),
('23982', '8975', 'Aww, is that carrot? How cute!', '0000-00-00 00:00:00', '1210411812', '770693', 'x126'),
('23983', '8998', 'Wow, you impress me! :)', '0000-00-00 00:00:00', '1210411959', '770693', 'x126'),
('23984', '8993', 'Just pick up where you left off, and you\\\'ll be fine! :D', '0000-00-00 00:00:00', '1210412326', '770693', 'x126'),
('23985', '8997', 'Thanks for the nice compliments, I have my original starting pic and I had several double chins then, lol. I don\\\'t think there is one specific exercise, just have to lose the weight, I still have a half of a double chin to go.', '0000-00-00 00:00:00', '1210422330', '289398', 'rmanley5'),
('23986', '8999', 'You look great in this pic, have a fun anniversary!', '0000-00-00 00:00:00', '1210422530', '289398', 'rmanley5'),
('23987', '9002', 'I just emailed my friend to ask her to check her car for my pedometer.  I miss it!', '0000-00-00 00:00:00', '1210425730', '901798', 'JennieLD'),
('23988', '8998', 'Don\\\'t feel dumb! You made a mistake that\\\'s all. You still have time to get more miles in! Take it easy on your ankle try an ice pack for a little while. You still rock! 4 miles is great!!!!!!', '0000-00-00 00:00:00', '1210427080', '682451', 'Skini-Mini'),
('23989', '8999', 'Your cute! Have a great anniversary!!', '0000-00-00 00:00:00', '1210427225', '682451', 'Skini-Mini'),
('23990', '9000', 'It was still a great workout! I like the treadmill better than outside, I feel like I can go a lot faster.', '0000-00-00 00:00:00', '1210427320', '682451', 'Skini-Mini'),
('23991', '9001', 'You look great right now! You could make it one of your mini-goals! And you get points for it!!!!!!! Is that motivation?', '0000-00-00 00:00:00', '1210427411', '682451', 'Skini-Mini'),
('23992', '9005', 'That sounds like so much fun!  Doesn\\\'t it feel good to be done with finals?  Yay!', '0000-00-00 00:00:00', '1210427519', '901798', 'JennieLD'),
('23993', '9002', 'AWWWW, I do the same thing too! Glad I\\\'m not the only one! I think we all really care about each other, it\\\'s sweet.', '0000-00-00 00:00:00', '1210427554', '682451', 'Skini-Mini'),
('23994', '9003', 'I can\\\'t join you cause I have to weigh for the challenge each week. But I think that\\\'s a great idea if you think that will help you! You did great on the eating but don\\\'t go too low everyday, you need fuel for energy for working out and making your metabolism run! Keep up the great work and have  a great weekend!', '0000-00-00 00:00:00', '1210427738', '682451', 'Skini-Mini'),
('23995', '9004', 'haha, I\\\'m bad with them too, I\\\'m on about my fifth one and I have a backup one that my Mom bought me as a gift so I\\\'m set for now  even if I lose one.', '0000-00-00 00:00:00', '1210427811', '682451', 'Skini-Mini'),
('23996', '9005', 'I want a trampoline! Love those big ones that people have in their backyards! Your lucky! Have fun!', '0000-00-00 00:00:00', '1210427859', '682451', 'Skini-Mini'),
('23997', '9006', 'Good going!!!!', '0000-00-00 00:00:00', '1210427874', '682451', 'Skini-Mini'),
('23998', '9009', 'Good comeback! I\\\'m glad your back on track! I missed your quotes of the day this week in group!! Have a great weekend!!!', '0000-00-00 00:00:00', '1210428176', '682451', 'Skini-Mini'),
('23999', '9002', 'speaking of extended family.... who is that cuuute little guy in your fingers. What type of hamster is he/she??? A baby or perhaps a russian dwarf hamster? Stew thinks he looks to big to be a russian dwarf.  ..Judy', '0000-00-00 00:00:00', '1210428252', '845091', 'wanttodo'),
('24000', '9002', 'I can relate very much. It is a nice extended family that we\\\'ve created on here. I used to be the same way about exercise. If I\\\'m showered...oh well, not exercising. I used to think, what a waste of my time to shower again and do make up and everything again. Sometime last week, I decided that it was such a healthier decision to say OH WELL and just get dirty and then shower again. I think it\\\'s going to have to happen today, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210429672', '836012', 'kalalor'),
('24001', '9003', 'Wow...excellent job exercising! \r\n\r\nKristi', '0000-00-00 00:00:00', '1210429746', '836012', 'kalalor'),
('24002', '9004', 'Pedometers are a little tempermental. It\\\'s annoying sometimes if I hit it by accident or what not. I hope you can get another one!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210429794', '836012', 'kalalor'),
('24003', '9005', 'WOW!! They definitely have to add that into the new exercise tracker they\\\'re trying to create!!! BOUNCE AWAY!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210429834', '836012', 'kalalor'),
('24004', '9006', 'Congratulations!!! Feels great, right!?', '0000-00-00 00:00:00', '1210429854', '836012', 'kalalor'),
('24005', '9007', 'I\\\'m doing fine! I think I\\\'ve been more worried about you this weekend! I was constantly wondering how you were doing with the family. I think you\\\'re channeling your stress very appropriately by going to the gym and hanging out with us over here :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1210429909', '836012', 'kalalor'),
('24006', '9009', 'You\\\'re right...we CAN do it...we have to just focus and put our minds into it.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210429966', '836012', 'kalalor'),
('24007', '9010', 'That is a lot of temptation to avoid.  I am afraid I would be licking the bowls.  That was always a favorite thing to do when I was young and my Mom was baking.  That brings back some good memories the day before Mother\\\'s Day.\r\n\r\nGood luck on those workouts.  I am sure you will do great.', '0000-00-00 00:00:00', '1210431632', '836502', 'jenny0771'),
('24008', '9004', 'If you are really going to treat youself, try the sportbrain at sportbrain.com about $40 and worth every $.  It has a lanyard and won\\\'t fall off. I actually wear mine on the waistband of my undies so my jeans or pants help keep it upright and secure (for accurate counts).', '0000-00-00 00:00:00', '1210431821', '867819', 'simonswalker'),
('24009', '9004', 'the model # is istep X1', '0000-00-00 00:00:00', '1210431883', '867819', 'simonswalker'),
('24010', '9006', 'congratulations!  Keep going girl!', '0000-00-00 00:00:00', '1210431933', '867819', 'simonswalker'),
('24011', '9002', 'Hey Missy! Thanks for the shoutout to the whole gang! I think of everyone the same way and can\\\'t say how difficult it was for me this week not being able to get here.  I had to suck it up and resist in order to get my other stuff done (and although I\\\'m supposed to be doing the same thing today - here I am - I can\\\'t resist and afterall it\\\'s Saturday darnit!) Diet.com has become part of my extended family.\r\n\r\nYour little hamster looks like our teddybear hamster Buddy! How sweet!!!', '0000-00-00 00:00:00', '1210432455', '867819', 'simonswalker'),
('24012', '9014', 'I think four pounds is fabulous! Way to go!', '0000-00-00 00:00:00', '1210432533', '867819', 'simonswalker'),
('24013', '9012', 'Holy cow - I didn\\\'t know you were drinking mountain dew and claritin D.  That\\\'s enough to keep you awake for a week!  Glad you found out and now get some zzzzzzz\\\'s.', '0000-00-00 00:00:00', '1210432654', '867819', 'simonswalker'),
('24014', '9007', 'Your doing awesome this weekend! Kristi\\\'s right your handling your stress wonderfully. I think all the changes have really become habits for you. Have a great day!', '0000-00-00 00:00:00', '1210432681', '682451', 'Skini-Mini'),
('24015', '9010', 'Awesome job on the treadmill and so late too! I love Paul Walker, he is soooooo cute, but I haven\\\'t seen that movie. Black and white cookies!! Have you ever seen the Seinfeld where Jerry eats a black and white and gets sick? I have never looked at one the same way since!', '0000-00-00 00:00:00', '1210432975', '682451', 'Skini-Mini'),
('24016', '9012', 'Glad your sleeping better, how are you doing with your allergies now? Are you taking something different?', '0000-00-00 00:00:00', '1210433061', '682451', 'Skini-Mini'),
('24017', '9014', 'That\\\'s great! Isn\\\'t that 10 pounds now? Awesome.', '0000-00-00 00:00:00', '1210433479', '682451', 'Skini-Mini'),
('24020', '9003', 'Hey I will do it with you! I have a problem with weighing myself wayyy too much and it really doesn\\\'t do me any good...so the end of the month it is?', '0000-00-00 00:00:00', '1210434838', '849452', 'AnnaBanana1989'),
('24021', '9014', 'Hey girlie, 4 pounds is great news!!!  Be very proud of that :D', '0000-00-00 00:00:00', '1210435182', '821281', 'DL21Smith'),
('24022', '9013', 'It sure does sound like you have a busy day ahead of you.  I am all alone with my 2 year old too...hehe Have a good day!', '0000-00-00 00:00:00', '1210435435', '821281', 'DL21Smith'),
('24023', '9014', '4 pounds?! that\\\'s GREAT! I would l-l-loooooveeee to lose 4 pounds in a week!', '0000-00-00 00:00:00', '1210435596', '849452', 'AnnaBanana1989'),
('24024', '9005', 'ahhhh wooohoooo end of finals definitely = trampoline...i\\\'m so jealous!! can i join ?? :p', '0000-00-00 00:00:00', '1210435665', '849452', 'AnnaBanana1989'),
('24025', '9014', 'Thats fantastic. 4 Lbs is still something.  Your doing a fantastic job', '0000-00-00 00:00:00', '1210436678', '907953', 'mguillen1'),
('24027', '9014', 'Four pounds is terrific.  Anytime I lose more than one a week (after the first week) I do a happy dance :)  Keep up the good work.', '0000-00-00 00:00:00', '1210441620', '274811', 'rebaann'),
('24028', '9013', 'Your going to burn lots of calories today! That sounds like a lot of work! Awesome that you did your workout too! Have a great one!!', '0000-00-00 00:00:00', '1210442964', '682451', 'Skini-Mini'),
('24029', '9017', 'Oatmeal or cereal with fruit, fruit smoothies, fruit and yogurt, egg white omelets, whole grain waffles with fruit, do you like any of these things?', '0000-00-00 00:00:00', '1210443050', '682451', 'Skini-Mini'),
('24031', '8952', 'Thanks for the great recipes, my kids are planning on using them tomorrow!!!! It helps when they have tips and things that are simple enough for them to handle!', '0000-00-00 00:00:00', '1210445202', '889705', 'ollieseh'),
('24032', '9016', 'I\\\'m glad you didn\\\'t stuff yourself and are feeling good about your choices. Have a great workout getting some sun!', '0000-00-00 00:00:00', '1210445394', '682451', 'Skini-Mini'),
('24033', '9018', 'Your always finding new ways to workout, that must keep you from getting bored. Great going!', '0000-00-00 00:00:00', '1210445443', '682451', 'Skini-Mini'),
('24034', '9000', 'lol its okay, i think 4 miles is awesome.', '0000-00-00 00:00:00', '1210452435', '894011', 'cocoroco'),
('24037', '9020', 'RICE - Rest, Ice, Compress, Elevate.  The rule of thumb...if it\\\'s not better doing RICE in 3 days, see your doctor.', '0000-00-00 00:00:00', '1210453916', '514992', 'steffeysue'),
('24038', '9020', 'Ouch!  Sounds like a rest is in order.  If you can wrap it with an Ace Bandage, it will help to keep the swelling down as well.  Just don\\\'t leave it on constantly.', '0000-00-00 00:00:00', '1210453974', '901798', 'JennieLD'),
('24039', '9017', 'Breakfast doesn\\\'t mean a certain kind of food.  Eat what you like.  I have been known to eat chicken, soup, or baked potatoes, etc.', '0000-00-00 00:00:00', '1210454058', '514992', 'steffeysue'),
('24040', '9020', 'Hope your knee feels better, take care of it, so you can get back to your program. You had an active day and burned off some calories so that\\\'s a good thing! Watermelon, yummy, enjoy!', '0000-00-00 00:00:00', '1210454717', '682451', 'Skini-Mini'),
('24041', '9020', 'Good advice above!  Hope you\\\'re right as rain tomorrow but don\\\'t push it with a run if it doesn\\\'t feel right. Guess what I\\\'m looking for tonight when I food shop?  Starts with a W. mmmmmm!  Before I forget, love the new pic.', '0000-00-00 00:00:00', '1210454996', '867819', 'simonswalker'),
('24042', '9021', 'The first thing to so is tell her all of this, make sure she knows how you feel about her. What does she like to do? Take it from there, flowers for her garden, a spa day, a mani and pedicure, a massage, a picnic be creative and make it fun, something that will relieve some of her stress.', '0000-00-00 00:00:00', '1210455004', '682451', 'Skini-Mini'),
('24043', '9021', 'A really special card with \\\"wilderness\\\" flowers. If you do not have money for gift card write up a card for \\\"special night out\\\" with her or a special event that you too could go together, like a concert or a manicure or whatever you can aford and you think she would like. That way the expense is really later and it almost becomes two mothers day instead of just one. Maybe a shopping trip with limitations put on the table... Hope this helps.', '0000-00-00 00:00:00', '1210455143', '845091', 'wanttodo'),
('24045', '9017', 'I love a fruit smoothie for brekkie.\r\nUsually pineapple, blueberries and soy milk\r\n\r\nmmmmmm\r\n\r\nif i dont eat before i work out, i vomit right after i drink my water (after the workout), weird eh?', '0000-00-00 00:00:00', '1210460512', '906443', 'Keightisgreight'),
('24046', '8992', 'I just want you to know that I love that song by Modest Mouse.', '0000-00-00 00:00:00', '1210461915', '844055', 'bbeckelman'),
('24047', '9022', 'You can do it!!!!! Keep exercising and eating healthy, you had two great weeks, you can make it three! Do you have any mini-goals for the week? Like how much exercise you want to do?', '0000-00-00 00:00:00', '1210463644', '682451', 'Skini-Mini'),
('24048', '9002', 'Yeah its funny cause i do the same thing.  Especially when i\\\'m working out and whats really weird is when i see people i dont know and they look like someone on here i think what a small world maybe i would run into one of you gals at some time and hopefully i\\\'d recognize ya. \r\ncoco', '0000-00-00 00:00:00', '1210463860', '894011', 'cocoroco'),
('24049', '9003', 'Good for you that you are doing your excercise.  I am so proud of you.  I think that is neat that you can wait a whole month before you weigh.  I myself couldnt do that at this point, i have to weigh every week so that i know i am staying on track.', '0000-00-00 00:00:00', '1210464042', '894011', 'cocoroco'),
('24050', '9023', 'I\\\'ve found a good way to keep in touch with other people on the site is to join some of the groups. Get involved in the challenge as well as the folks who are actively involved in that are super motivated and a huge inspiration, to me at least.\r\n\r\nIt\\\'s hard for me to give specific advice but I can tell you that when I\\\'m feeling weird about food, I try to do the opposite, like go for a walk. I struggle with obsessing about food and am working on not eating to substitute dealing with my emotions.\r\n\r\nI think from a scientific point of view, the occasional day where you double your calories isn\\\'t going to be \\\"unsafe\\\" but it\\\'s our long-term behaviors that shape our shape, so to speak. If we consistently overeat and don\\\'t exercise, we will become overweight. If we do the opposite, we will lose weight, or maintain it.\r\n\r\nWe don\\\'t get fat overnight...we don\\\'t get thin either. Every step is one that is forward and as long as those steps keep going, that is success.', '0000-00-00 00:00:00', '1210464130', '871043', 'moogiex'),
('24051', '9004', 'I have been cleaning the clutter in my house and lo and behold i found a pedometer.  Is it yours?  Lol.  Actually i cant remember when or where i got it from but i forgot i had it.  Now just to figure out how to use it.', '0000-00-00 00:00:00', '1210464163', '894011', 'cocoroco'),
('24052', '9005', 'Is it a mini trampoline or a big one?   I have a mini one in the basement i dont use but i want to get it out.  What do you do? Just jump on it or run in place or what?  I could see myself falling off and hitting my head on something.  Lol  oh that wouldnt be funny i guess', '0000-00-00 00:00:00', '1210464306', '894011', 'cocoroco'),
('24053', '9006', 'Congrats.   How many points do you have to get to advance?', '0000-00-00 00:00:00', '1210464350', '894011', 'cocoroco'),
('24054', '9007', 'You are so consistant.  How long did it take you to finally make things a habit.  Great job.   Is your family all gone now or are they still there?', '0000-00-00 00:00:00', '1210464446', '894011', 'cocoroco'),
('24056', '9009', 'You know i am so proud of you that you got back on track and lost 2 of the three lbs.  You learned from it and now you can go on.  I too am a little worried about weighing in tomorrow.  I have ate a little more this week also.  Plus its that time of the month.  I just hope i didnt gain.', '0000-00-00 00:00:00', '1210465455', '894011', 'cocoroco'),
('24057', '9010', 'Wow accountability is great isnt it.  You knew we were all counting on you and you did it.', '0000-00-00 00:00:00', '1210465625', '894011', 'cocoroco'),
('24058', '9012', 'I am glad you got that figured out.  Sleep is very important to your well being and to weight loss', '0000-00-00 00:00:00', '1210465993', '894011', 'cocoroco'),
('24059', '9014', '4 lbs is awesome.  I wish i could lose for lbs instead of this 1 to 2 lbs/ Incredible.', '0000-00-00 00:00:00', '1210466120', '894011', 'cocoroco'),
('24060', '9022', 'nope i dont know what to do wit exercise', '0000-00-00 00:00:00', '1210466122', '904029', 'Mrs_Barba07'),
('24062', '9017', 'oatmeal or whole wheat toast is what i have.', '0000-00-00 00:00:00', '1210466319', '894011', 'cocoroco'),
('24064', '9020', 'Take care of the knee. I am so sorry that happened.', '0000-00-00 00:00:00', '1210466601', '894011', 'cocoroco'),
('24065', '9025', 'haha, girl, your so funny! I can TOTALLY relate to the dress thing!  I have had that same situation so many times!  I am a bit \\\"top heavy\\\" myself, and although my husband doesn\\\'t seem to mind, I HATE it.  I could never understand thos gals who have surgery to get what I have.  It\\\'s so hard to find things that fit!', '0000-00-00 00:00:00', '1210466624', '315615', 'tigersi'),
('24066', '9025', 'Oh, I totally forgot!  Congrats on finding your pedometer!  That\\\'s awesome!!', '0000-00-00 00:00:00', '1210466657', '315615', 'tigersi'),
('24067', '9021', 'Sometimes a nice card with how you feel says it all.  Maybe give her a coupon for the two of you to go out to eat sometime or something.', '0000-00-00 00:00:00', '1210466694', '894011', 'cocoroco'),
('24068', '9020', 'So sorry about the knee.  Rest is the best thing.  Take it easy and hopefully, it will be alright in the morning.', '0000-00-00 00:00:00', '1210466713', '274811', 'rebaann'),
('24069', '9025', 'I hate it when i get heavier cause then my top part hurts.  The first thing that goes when i lose weight is that, so i feel way more comfortable.  Dont worry the dress will fit eventually or like you said if you get the right bra.  Glad you found the pedometer.  I found mine when i cleaned today.', '0000-00-00 00:00:00', '1210466978', '894011', 'cocoroco'),
('24070', '9024', 'Wow! What a turnaround from your last blog! Mini-goals are a great tool to use to focus yourself and work on things that need to be changed. Your goals are great! I hope you have a great week! Let us know how things go.', '0000-00-00 00:00:00', '1210466985', '682451', 'Skini-Mini'),
('24071', '9024', 'Your goals are real good.  It\\\'s real important to maintaining your well being', '0000-00-00 00:00:00', '1210467010', '821281', 'DL21Smith'),
('24072', '9010', 'I love baking, too! I know the black and white cookies, too..yum! How about making some chocolate covered strawberries (you won\\\'t feel so bad having them). If you need another idea...I have a \\\"guilt-free\\\" blondie\\\'s recipe that I got on here that I can find and send you later (I won\\\'t be home until late tonight after babysitting...PM me if you want it). I also have a VERY fattening chocolate-scotch (butterscotch) oatmeal cookie recipe from scratch. Let me know...for your sake, I\\\'d add some chocolate covered strawberries-dark chocolate (ghiradelli brand is good)....PM me later if you\\\'re interested. \r\n\r\nI\\\'m so glad that you got right down on that treadmill when you woke up! I love feeling like I have to support the diet.com community!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210467276', '836012', 'kalalor'),
('24073', '9010', 'I love baking, too! I know the black and white cookies, too..yum! How about making some chocolate covered strawberries (you won\\\'t feel so bad having them). If you need another idea...I have a \\\"guilt-free\\\" blondie\\\'s recipe that I got on here that I can find and send you later (I won\\\'t be home until late tonight after babysitting...PM me if you want it). I also have a VERY fattening chocolate-scotch (butterscotch) oatmeal cookie recipe from scratch. Let me know...for your sake, I\\\'d add some chocolate covered strawberries-dark chocolate (ghiradelli brand is good)....PM me later if you\\\'re interested. \r\n\r\nI\\\'m so glad that you got right down on that treadmill when you woke up! I love feeling like I have to support the diet.com community!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210467277', '836012', 'kalalor'),
('24074', '9025', 'Your blogs are so not boring! I love them! I wear those minimizer bras they do really do make me look smaller and sometimes if a shirt is too tight in the bust I put one of those on and it does the trick. You have to put up a pic of you in it! I\\\'m dying to see it!', '0000-00-00 00:00:00', '1210467304', '682451', 'Skini-Mini'),
('24075', '9012', 'I\\\'m glad you figured it out and are getting some sleep!!!!! Caffeine is a real problem! LOL!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210467348', '836012', 'kalalor'),
('24076', '9013', 'Wow...feel the burn from your active day today! I hope you get everything accomplished ASAP and you can enjoy your day tomorrow! Happy Mother\\\'s Day!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210467411', '836012', 'kalalor'),
('24077', '9014', '4 LBS!!! WOOOOOO HOOO!!!! Rome wasn\\\'t built in a day! and 4lbs is a nice chunk!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210467439', '836012', 'kalalor'),
('24079', '9016', 'Yay for not feeling guilty and getting right back on track. You\\\'re right, we are going to face the \\\"evils\\\" of food. I do think we can\\\'t see them that way and we need to see them just as they are, food. That means...yes, we can have them sometimes and in moderation. They become less of a temptation when we know we can have them if we REALLY want it. We just have to have a bite or two, or a small portion. Great work! I think the monthly weigh in will work for you! \r\n\r\nKristi', '0000-00-00 00:00:00', '1210467620', '836012', 'kalalor'),
('24080', '9017', 'I love having a banana before I work out. I don\\\'t usually work out in the mornings, though. My favorite breakfast food (as most on here now know) is an egg sandwich. I use 2 egg whites, 1/2 piece of reduced fat or 2% american cheese, and 1 tsp Ketchup on a thomas\\\' light english muffin. I LOVE IT!! Low in calories. Kashi cereal is also on my list, along with waffles and strawberry jam. I can\\\'t remember who, but someone recently posted that they put some yogurt on a waffle and fruit....sounds yummy!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210467771', '836012', 'kalalor'),
('24081', '9018', 'Great exercising! You just about doubled your workout! Haha!! And, you have a clean trampoline!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210467807', '836012', 'kalalor'),
('24083', '9025', 'For the record, this entry didn\\\'t bore me!\r\n\r\nDon\\\'t take what your mother says to heart, even if you dont find the right bra I\\\'m sure that you can fit into it, eventually!\r\n\r\nYou\\\'ll be so beautiful at the wedding, try not to stress it!\r\n\r\nps: woohoo on finding the pedometer!', '0000-00-00 00:00:00', '1210467950', '906443', 'Keightisgreight'),
('24084', '9020', 'I hope your knee feels better, OUCH!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210467997', '836012', 'kalalor'),
('24085', '9021', 'How about you tell her all of this, as everyone has suggested. In addition, I think you should tell her that you planned a day for the two of you to go out together and get facials, pedicures, manicures, etc....\r\n\r\nKristi', '0000-00-00 00:00:00', '1210468090', '836012', 'kalalor'),
('24086', '9022', 'I think that\\\'s a great goal! You can do it! Since you just mentioned you don\\\'t know much about exercise, why don\\\'t you go out for a 1-2 mile walk. That also helps to decrease your appetite!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210468154', '836012', 'kalalor'),
('24087', '9026', 'Hot & Sour soup is AMAZING. Mmmm. I love the tofu chunks. I understand completely about the male counterpart tempting you with delicious food. My boyfriend has a huge weakness for pizza (I\\\'m willing to bet that atleast half of the weight I gained since meeting him WAS pizza haha). Tonight he bought Reese\\\'s Icecream *moan*\r\n\r\nWe can do this though. \r\n\r\nWhen we\\\'re standing in the mirror proud of our new lifestyle and it\\\'s result, it will taste better than Chinese food or any junk food :)\r\n\r\nWe\\\'re doing this! WOOHOO!', '0000-00-00 00:00:00', '1210468232', '906443', 'Keightisgreight'),
('24088', '9024', 'i need to set my goals too!\r\n\r\nyours are awesome :)', '0000-00-00 00:00:00', '1210468308', '906443', 'Keightisgreight'),
('24089', '9026', 'yes looking good is much better than food tastes.', '0000-00-00 00:00:00', '1210468319', '894011', 'cocoroco'),
('24090', '9014', 'Four pounds is AMAZING! \r\nDon\\\'t down play this, or it\\\'s gonna feel like it takes forever! 4lbs at a time will get you to your goal pretty fast! Hang in there and celebrate the little things.', '0000-00-00 00:00:00', '1210468391', '906443', 'Keightisgreight'),
('24091', '9023', 'It sounds like you are very stressed. If you can try to find out what your triggers are, maybe you can help to minimize them. In terms of the quaker rice cakes, those really aren\\\'t so bad in moderation (I like the chocolate ones). Maybe you can try to have apples and PB...just try to make some little switches here and there. Also, I don\\\'t think it\\\'s safe to exercise like \\\"a beast.\\\" Try and take it easy, but yes...exercising is great. I think you can get right back on track now. We all now you can. We\\\'re here for you. Forget about the past couple of days. Today is a whole new day. As Judy described, you can do SO MUCH today...just forget about the rest. I would try walking since it decreases your appetite and gets you out and away from the food. I really believe in you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210468400', '836012', 'kalalor'),
('24092', '9024', 'It looks like you feel really empowered now. That\\\'s great! Mini-goals are a great way to get to the end goals.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210468462', '836012', 'kalalor'),
('24093', '8997', 'Yeah, I wouldn\\\'t have known it was you if I hadn\\\'t seen your screen name.  I like the new pic because we can see your face!  You look great!  ~Sara :o)', '0000-00-00 00:00:00', '1210468635', '712661', 'svanjicki'),
('24094', '9025', 'YAY FOR THE PEDOMETER!!! Also, you do NOT bore us. If you did...we wouldn\\\'t read until the end! Mom\\\'s don\\\'t always have the BEST ways with words. I can relate to the big bust. I\\\'m HUGE on top....and the bra situation is VERY difficult! Let your mom try and buy you a dress...maybe you will like that one, too. OR...maybe there IS a bra that will fit w/the dress....ya never know! I\\\'ve been impressed a couple of times w/finds. I hope everything works out. Make some chocolate covered strawberries for tomorrow. They are easy and will hopefully destress you tonight.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210468645', '836012', 'kalalor'),
('24095', '9025', 'I\\\'m big on top, too and I have a hard time with tops sometimes.  I\\\'m right there with having the right bra, but I won\\\'t wear the minimizers.  Don\\\'t like the way they look.  Good on you for finding the pedometer, dress, shoes and workout gloves.  On the whole, a good day ;)', '0000-00-00 00:00:00', '1210468710', '274811', 'rebaann'),
('24096', '9026', 'Bad significant others!  Mine has the worst sweet tooth - there is always chocolate in his fridge.  At least I got him to stop asking me if I want any.', '0000-00-00 00:00:00', '1210468870', '274811', 'rebaann'),
('24097', '9026', 'You must feel lighter from clearing out some clutter! I know I always do. That is my goal over the next 3 weeks. I will think of you while I\\\'m doing it. I think you did pretty well, today! You even did your Jane Fonda DVD! Excellent! By the way, when you want to know how many calories something has...you can google \\\"nutrition information for _________.\\\" I compare nutrition information for one product across different websites just to make sure it\\\'s accurate.\r\n\r\nBy the way, I hope the roof of your mouth feels better! OUCH! Also, I did just join Sara\\\'s video group. I don\\\'t have a working camera right now (maybe I\\\'ll get one for my birthday), but I can try to steal my bf\\\'s from time to time! I think that you should listen to your body in terms of your knee, but I do push through some pain sometimes. We just need to be careful.\r\n\r\nAlright, you\\\'re awesome! Keep it up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210468924', '836012', 'kalalor'),
('24098', '9027', 'Keep up the excellent work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210469318', '836012', 'kalalor'),
('24099', '9028', 'I ended up having a TEENY apple (I couldn\\\'t believe how small it was) and about 1.5 teaspoons of PB....so I say that\\\'s just about a 100 calorie snack (as opposed to closer to 200 when I have the normal servings of both). It\\\'s good because I feel satisfied!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210471067', '836012', 'kalalor'),
('24100', '9027', 'Good for drinking all of that water.  I have not yet arrived in that area.  As i have said before i am lucky if i get two glasses down.  I will go get one now.  Thanks for the reminder.', '0000-00-00 00:00:00', '1210472812', '894011', 'cocoroco'),
('24101', '9028', 'Great choice.  Nothing is wrong with that and its good you did it so now you wont be tempted anymore.   Those kids sound so darn cute.', '0000-00-00 00:00:00', '1210472994', '894011', 'cocoroco'),
('24102', '9029', 'Its probably normal.  You are probably feeling different cause you used different muscle groups.  I should try that at the Y sometime.  Way to go', '0000-00-00 00:00:00', '1210473065', '894011', 'cocoroco'),
('24104', '9022', 'Yes if you are not used to excercise start out by walking everyday.  Thats what i did and have stayed committed to it.  I am now slowing adding different stuff for variety and eventually will increase how much time i spend doing it.  The best thing is to find something you can do everyday till it becomes a habit.  YOU CAN DO THIS.', '0000-00-00 00:00:00', '1210474512', '894011', 'cocoroco'),
('24105', '9028', 'GReat job girl!!!', '0000-00-00 00:00:00', '1210474735', '884154', 'Ave and Evs Mom'),
('24106', '9026', 'It sounds like you have more energy. It\\\'s from the healthy changes you\\\'ve been making. Cleaning always makes me feel better,too! Good luck on your weigh in tomorrow!', '0000-00-00 00:00:00', '1210474735', '682451', 'Skini-Mini'),
('24107', '9027', 'Hooray for mini-goals. Great going!', '0000-00-00 00:00:00', '1210474773', '682451', 'Skini-Mini'),
('24108', '9028', 'Apples always satisfy me too and with some protein is even better. Good for you that your still working out even though your really sore. Sometimes when I\\\'m sore and workout anyway it helps it. I know that sounds weird but I think it might be because the muscles get all warmed up and that loosens them up!? Have a great nite!', '0000-00-00 00:00:00', '1210475069', '682451', 'Skini-Mini'),
('24109', '9029', 'That\\\'s excellent! Good for you! Your legs feel wierd cause you worked them out, you\\\'ll get used to it the more you do!', '0000-00-00 00:00:00', '1210475161', '682451', 'Skini-Mini'),
('24110', '9030', 'I\\\'m so sorry about your husband, that is really tragic and to leave you alone with two little ones. That must have made you into the strong person you are today. I\\\'m glad you found love again! Richard Simmons is strange, my Mom has those tapes. Wow Jane Fonda now that brings back some 80\\\'s memories. Have a great night, hope you can sleep.', '0000-00-00 00:00:00', '1210475370', '682451', 'Skini-Mini'),
('24111', '9031', 'I haven\\\'t seen her on in a couple of days, but I know she\\\'s been busy at work and has joined a gym. It\\\'s not the same without her, she\\\'s so sweet. It has been pretty quiet all day, it usually is on the weekends. But I\\\'m here and your here so it\\\'s ok.', '0000-00-00 00:00:00', '1210475486', '682451', 'Skini-Mini'),
('24112', '9017', 'I am not much of a breakfast eater, myself. Usually I eat cheerios with a banana (thank you Gwen Stephani for help with spelling the word \\\"banana\\\")', '0000-00-00 00:00:00', '1210476081', '636474', 'lil_scooter93'),
('24113', '9018', 'LOL. I love trampolines. I have bad ankles so I always fall, but I like doing flips and stuff!', '0000-00-00 00:00:00', '1210476164', '636474', 'lil_scooter93'),
('24114', '9030', 'Yeah i need to get a little more modern with my excercise stuff.  I am gonna shop the net tonight or tomorrow and get a couple new ones and keep up with the times.  Is Jane Fonda even still alive?  Lol.  She was pretty young yet in this video i think or at least it looks like it.  She must be up there now.', '0000-00-00 00:00:00', '1210476201', '894011', 'cocoroco'),
('24115', '9030', 'Sorry about your first husband but I must say I loved Sweatin to the oldies. I wore my VCR tape OUT!! So I had to get the new DVDs, not quite as good but I still love the songs. He does keep you moving!!', '0000-00-00 00:00:00', '1210476222', '845091', 'wanttodo'),
('24117', '9020', 'LOL I was just about to say RICE when I saw someone else already had. I said on another blog I have bad ankles, so I know about RICE LOL! Basketball is really hard on them even with braces and high tops!', '0000-00-00 00:00:00', '1210476455', '636474', 'lil_scooter93'),
('24118', '9032', 'Come back, come back. the nights still young. Remember that (come back) from the titantic when he is sinking in the frozen ocean.  No you need to get some sleep.  I am just being silly cause i am bored.\r\nGood for you though on the walking.  See i knew you could do it.', '0000-00-00 00:00:00', '1210476584', '894011', 'cocoroco'),
('24119', '9021', 'LOL I just bought my mother her gift. Hedgeclippers, gloves, and a lawn mower cover LOL. I got her a card with a bookmark in it and was going to give her a book, but then I realized she wouldn\\\'t read it LOL! Hope you figure something out. I\\\'m sure, no matter what you get her she will love it because it we be from you.', '0000-00-00 00:00:00', '1210476651', '636474', 'lil_scooter93'),
('24120', '9022', 'You can do it! Just stay motivated!', '0000-00-00 00:00:00', '1210476720', '636474', 'lil_scooter93'),
('24121', '9033', 'Very awesome.  Good for you 18,000 steps that is soooooooooo good.  When you work out this late at night can you still sleep or what time is it there for you?   Thanks for checkin in.', '0000-00-00 00:00:00', '1210476820', '894011', 'cocoroco'),
('24122', '9026', 'Yeah i have way more energy now.  Isnt that amazing?   I cant wait to see the videos in Saras group.', '0000-00-00 00:00:00', '1210476913', '894011', 'cocoroco'),
('24123', '9023', 'I know how it is to have zero help on \\\"group\\\" projects, it stinks. It stresses me out because instead of just doing it myself, I always try to find ways for the other people to help, which makes the project that much harder.', '0000-00-00 00:00:00', '1210477017', '636474', 'lil_scooter93'),
('24124', '9024', 'It is very motivating when you have a sheet of things you want to do. I have to do that every times I need to clean my house. Keep it up!', '0000-00-00 00:00:00', '1210477218', '636474', 'lil_scooter93'),
('24126', '9025', 'I just bought a dress and had the same problem LOL! I had to get a bigger size. I was kinda disapointed, but I figured as long as it was because of the bust size it wasn\\\'t to bad. Usually I can\\\'t get pants over my butt LOL! I have to literally jump into my jeans, and then exercise in them to stretch them out!', '0000-00-00 00:00:00', '1210477537', '636474', 'lil_scooter93'),
('24127', '9026', 'Yeah, I need to clean my house too LOL! Waiting until school is out, but I probably still won\\\'t do it then. I am worried about graduation parties and delicious food.', '0000-00-00 00:00:00', '1210477741', '636474', 'lil_scooter93'),
('24128', '9033', 'That\\\'s a ton of steps, that\\\'s a workout in itself. Your going to work out some more after such a long day!!! I\\\'m so proud of you. These are the things I think about it when I go to work out. How you are working so hard and getting your workouts in even after you worked all day and are tired and have your family to take care of. You are inspiring me!!!!!!!!', '0000-00-00 00:00:00', '1210477745', '682451', 'Skini-Mini'),
('24129', '9027', 'Woo hoo! Good job!', '0000-00-00 00:00:00', '1210477806', '636474', 'lil_scooter93'),
('24131', '9028', 'Woot woot. Sounds like a good day! Hope your body gets feeling better, my back is killing me because of softball pitching! I can hardly sleep.', '0000-00-00 00:00:00', '1210478023', '636474', 'lil_scooter93'),
('24132', '9029', 'Yeah, that is normal. Your legs were just used to being on the bike. It will go away! We had one of those machines at my mommy\\\'s house, but she gave it to my grandma!', '0000-00-00 00:00:00', '1210478106', '636474', 'lil_scooter93'),
('24133', '9030', 'Sorry about your husband. I have never watched a Richard Simmons video, but he seems like one crazy dude. And he looks like he is in good shape.', '0000-00-00 00:00:00', '1210478291', '636474', 'lil_scooter93'),
('24134', '9031', 'Yeah, we were shopping. I was only able to get online just recently! I have seen her on here in a while either. Must mean she is working really hard!', '0000-00-00 00:00:00', '1210478377', '636474', 'lil_scooter93'),
('24135', '9032', 'LOL. I was so confused! I do remember that. That movie makes me cry :\\\'( I really want to go to Hershey Park. We were talking about it at Chocoholic Anonymous. Sounds fun!', '0000-00-00 00:00:00', '1210478500', '636474', 'lil_scooter93'),
('24136', '9033', 'That a bunch of steps, good job. I probably got a lot of step in today, cleaning, shopping ect. Hope your life calms down a little LOL you sound busy!', '0000-00-00 00:00:00', '1210478585', '636474', 'lil_scooter93'),
('24138', '9035', 'LOL, I always have to lick the bowl. It is a weakness! Darn, now I am hungary! Fight the night time nibbling cravings! Fight it, fight it! LOL', '0000-00-00 00:00:00', '1210478877', '636474', 'lil_scooter93'),
('24139', '9033', 'Thanx all, COCOROCO- usually it takes me a few to chill out after a work out, but it is just my strenght training so usally i am whipped. It was my mini goal this week so i HHHHHHHHHHHAAAAAAAADDDDDDDdd to do it LOL', '0000-00-00 00:00:00', '1210479655', '884154', 'Ave and Evs Mom'),
('24140', '9029', 'Nice job!! Your legs probably feel a little like \\\"jello.\\\" This is perfectly normal, as your legs aren\\\'t used to being worked out like that. Hell, you may become addicted to that feeling...I have!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210486099', '836012', 'kalalor'),
('24141', '9030', 'What an unfortunate accident. That is very sad. I\\\'m sorry. I\\\'m glad that the Richard Simmons tape made you feel young again. When I was in high school I used to do it sometimes (I guess it was lying around the house...I don\\\'t think I bought it). It was really funny!!! Yay for the tingling!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210486227', '836012', 'kalalor'),
('24142', '9031', 'I was on a lot of the night until 11pm. It was SUPER dead!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210486255', '836012', 'kalalor'),
('24143', '9032', 'Wow! How fun! Through the house! I\\\'m more jealous of your trip around Hershey Park. Now staying away from all that chocolate would have been difficult for me! Hehe.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210486336', '836012', 'kalalor'),
('24144', '9033', 'Fabulous, lady! I\\\'m super proud of you! I\\\'m doing well, thanks for asking! You are sooo kicking butt (and rockin!)\r\n\r\nKristi', '0000-00-00 00:00:00', '1210486405', '836012', 'kalalor'),
('24146', '9035', 'HAHAHAHAHA YAK ASS! You\\\'re funny!!!! It\\\'s very hard to bake and not lick the bowl or fingers..but hell, we\\\'re allowed! I\\\'m glad you are enjoying your baking session now and that you will be having the chocolate covered strawberries. I still have a couple left in my fridge (the ones that weren\\\'t presentable..but still are good!) Enjoy the day tomorrow with your family. I\\\'m sure they will really appreciate the baking!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210486633', '836012', 'kalalor'),
('24147', '9036', 'Aww, a bee movie is very cute. I don\\\'t know why people have to be such jerks..that can really ruin your day. I know I\\\'ve been a jerk before and that I\\\'ve ruined other people\\\'s days, but it\\\'s no excuse!! I know we are all human, but c\\\'mon people!!! Pilates are sort of similar to a yoga type thing. They are based on strengthening your core muscles (tummy, especially) and building a solid foundation from which to balance from...you do a lot of stretching and lengthening. The leslie sansone \\\"you can do\\\" pilates DVD is a great and simple way to become familiar with pilates and get started.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210486801', '836012', 'kalalor'),
('24148', '9041', 'I\\\'m very sorry about your dad. I can imagine today has been rough. I\\\'m sure he\\\'s looking down at you now and is very proud. You had a great day today, otherwise! Chin up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210488868', '836012', 'kalalor'),
('24149', '9029', 'I get that feeling often too, and I sometimes feel disoriented when I get off the treadmill, feels like your legs aren\\\'t quite right.', '0000-00-00 00:00:00', '1210496418', '289398', 'rmanley5'),
('24150', '9038', 'Aah you got me worried! Then I realised you were in the US and I\\\'m in the Uk lol.', '0000-00-00 00:00:00', '1210499533', '770693', 'x126'),
('24151', '9033', 'Wow, 18,000+, thats amazing!', '0000-00-00 00:00:00', '1210499688', '770693', 'x126'),
('24152', '9036', 'Pilated is a bit like yoga but to strengthen and tone parts of the body', '0000-00-00 00:00:00', '1210500238', '770693', 'x126'),
('24153', '9036', 'You must live in Atlanta...jerks are always honking at me and I can never figure out why but I\\\'ve noticed it\\\'s always people with the special patriotic plates. I guess it\\\'s more American to drive 20 miles over the speed limit, honk at me, and make my blood pressure go up!\r\n\r\nHave you seen Rataouille? I thought it was pretty cute too although my mom warned me it would make me hungry...', '0000-00-00 00:00:00', '1210511602', '871043', 'moogiex'),
('24154', '9038', 'Same to you :)', '0000-00-00 00:00:00', '1210513449', '755095', 'stown'),
('24156', '9031', 'Hey girl, I\\\'ve been spending more time working and with family the last few days.  Due to making sure I get my exercise time in each day I am now having to makeup that hour with my family.  And oh boy do I fall asleep really fast now.  It was never a problem for me to stay up until midnight or 1am.  Now, I can barely keep my eyes open!  That is actually good for me. :)  This weekend I spent alot of time with my Mommy. Have fun today!! \r\n\r\nSandy', '0000-00-00 00:00:00', '1210513885', '755095', 'stown'),
('24157', '9029', 'Oh yeah, the first time working out on any new equipment can make you feel weird the next day or even shortly after.  It\\\'s great to know you are working it out!!! Keep up the great work!\r\n\r\n:-)', '0000-00-00 00:00:00', '1210513996', '755095', 'stown'),
('24158', '9041', 'I am also sorry.  SMILE because I\\\'m sure he is doing the same for you.  God Bless You.\r\n\r\nSandy', '0000-00-00 00:00:00', '1210514075', '755095', 'stown'),
('24159', '9042', 'I\\\'m sorry you\\\'re need is still bothering you. Definitely take it easy on it. I hope this Mother\\\'s Day is very nice at the in-laws! Enjoy your day!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210515343', '836012', 'kalalor'),
('24160', '9043', 'That\\\'s a beautiful image! Have a great day!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210515368', '836012', 'kalalor'),
('24161', '9035', 'You are funny, I don\\\'t know how you came up with that one. Licking the bowl is half the fun. My Mom and Dad (yep, Dad bakes!) both still call me and ask me do I want to lick the bowl, and I\\\'ve been grown up for a long time! Except this weekend, my Mom for the first time didn\\\'t!!!!! Have a great day, I hope everyone enjoys your hard work!', '0000-00-00 00:00:00', '1210519659', '682451', 'Skini-Mini'),
('24162', '9036', 'Don\\\'t let jerks on the road get to you! Don\\\'t take it personal! I haven\\\'t done any pilates yet, but I do yoga. I have a tape with some pilates on it, one of these days I\\\'m going to check it out when I\\\'m feeling like somthing different.', '0000-00-00 00:00:00', '1210519840', '682451', 'Skini-Mini'),
('24163', '9037', 'That\\\'s awesome about the pants being too big!!!!!!! You have been working your butt off!! I bet you lost lots of inches! I can\\\'t wait to see your haircut! Exercise at 2:30 in the morning, you go girl! That\\\'s determination! Your awesome!', '0000-00-00 00:00:00', '1210520001', '682451', 'Skini-Mini'),
('24164', '9039', 'It is so strange without Kasssy here, but I messaged her yesterday and she said everything\\\'s ok. So hopefully she\\\'ll be back blogging soon. Thank-you for inspiring me! When you do your exercise at 2:30 in the morning: these are the things I think about that have kept me going this week!', '0000-00-00 00:00:00', '1210520126', '682451', 'Skini-Mini'),
('24165', '9041', 'I\\\'m so sorry about your Dad. I\\\'m sure he is very proud of you for taking care of your health. You did have low calories today again. Try to at least get up to 1200 to keep your metabolism working!', '0000-00-00 00:00:00', '1210520270', '682451', 'Skini-Mini'),
('24166', '9042', 'Take it easy on the knee, so you can get back to your program! Have a great mothers day!', '0000-00-00 00:00:00', '1210520361', '682451', 'Skini-Mini'),
('24167', '9043', 'Thank you! You have a great day too!', '0000-00-00 00:00:00', '1210520389', '682451', 'Skini-Mini'),
('24168', '9044', 'Happy Mother\\\'s Day!!!!!! Have a lovely day! Enjoy!', '0000-00-00 00:00:00', '1210520423', '682451', 'Skini-Mini'),
('24169', '9045', 'Do you have a snack a little while before and a little while after working out? It could be that. Are you drinking a lot of water? Is it a very strenous workout? Maybe taking one day off to rest yourself. I always come back stronger after a day off. Have a great day!', '0000-00-00 00:00:00', '1210520594', '682451', 'Skini-Mini'),
('24170', '9044', 'What a beautiful day you have planned! It\\\'s such a nice day today, too! Enjoy your day! Happy Mother\\\'s Day!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210521366', '836012', 'kalalor'),
('24171', '9045', 'I would maybe change the workout routine a little bit. I also think that you should have a snack like apples and PB or something similar. I know everyone says that, but it really does make you feel better. Also, listen to your body...maybe that means you need a day off!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210521446', '836012', 'kalalor'),
('24172', '7098', 'Hi Katrina.  Thank you for the tip!  I\\\'ve just started to workout and I\\\'m currently a student and cannot afford a personal trainer.  I was wondering if it would be possible if you can share our daily workout routine for those who don\\\'t know what to do and how to start.  \r\n\r\nThanks and hope to hear from you soon!', '0000-00-00 00:00:00', '1210523404', '911031', 'keepingfit204'),
('24173', '9045', 'food... an hour before should help. Try something that has 15-20 carbs in it. Healthy carbs of course.', '0000-00-00 00:00:00', '1210526676', '845091', 'wanttodo'),
('24174', '9036', 'pilates are like yoga but their purpose is to sculp a certain part of your body. Their purpose is to firm and slenderize arms, legs, abs or whatever part you feel needs improved. Oh, and do not let the jerk make you angry. Anger makes a person lose control. It is not good.', '0000-00-00 00:00:00', '1210527256', '845091', 'wanttodo'),
('24175', '9005', 'It\\\'s a 13 foot trampoline :) I usually run around the edge or bounce with seat drops lol.', '0000-00-00 00:00:00', '1210529183', '770693', 'x126'),
('24176', '9047', 'I know how you feel, i\\\'m hypoglycemic, so I have low blood sugar all the time. I find it is really hard to get in a good work out because I end up having my blood sugar drop really low sometimes and I shake and shake until I eat something. I always eat right before my workouts to make sure I have enough to keep me going but its tough. Its really hard for me to lose weight and every pound seems like it takes a miracle to come off. I work so hard but I have never had great results.', '0000-00-00 00:00:00', '1210530315', '774957', 'Carebear946'),
('24177', '9049', 'Aww hope you get better soon! Glad you checked in!', '0000-00-00 00:00:00', '1210533533', '774957', 'Carebear946'),
('24178', '9049', 'I\\\'m glad you are on the mend.  I had seeing my desk when I\\\'ve been away for awhile, too.  It\\\'s even worse when my co-workers try to \\\'help.\\\'', '0000-00-00 00:00:00', '1210534105', '274811', 'rebaann'),
('24179', '9039', 'I messaged her, too, because I was concerned.  I think she\\\'ll be back soon.', '0000-00-00 00:00:00', '1210534485', '274811', 'rebaann'),
('24180', '9041', 'I\\\'m sure your dad knows and is very proud, indeed.', '0000-00-00 00:00:00', '1210534593', '274811', 'rebaann'),
('24181', '9037', 'Isnt that great when the pants start getting too big?  I remember that feeling from the last time i lost weight.  My very tight pants are now getting looser so i am making progress. Way to go to be getting your excercise in no matter when or where.  Good for you.', '0000-00-00 00:00:00', '1210535375', '894011', 'cocoroco'),
('24182', '9041', 'I too am also sorry about your dad.  You are a strong woman and a wonderful person and i know he is very proud of you.  You are doing great.', '0000-00-00 00:00:00', '1210535589', '894011', 'cocoroco'),
('24183', '9042', 'Holidays are hard when it comes to food choices.  You keep up the work and you will see result.  Sorry the knees still giving problems. But you are probably doing the right thing by not pushing it too far.', '0000-00-00 00:00:00', '1210535763', '894011', 'cocoroco'),
('24184', '9043', 'awww that is SWEET!  Its nice to see your back online. I was missing you.   That is great that your getting all your excercise and making time for the family.   Keep it up.  We are all rooting for you girl.', '0000-00-00 00:00:00', '1210535868', '894011', 'cocoroco'),
('24185', '9044', 'Happy Mothers day.  Enjoy your power walk', '0000-00-00 00:00:00', '1210535934', '894011', 'cocoroco'),
('24186', '9048', 'where did you get it? how much did it cost? I need to get one and afraid of getting one that  would not last. ..Judy', '0000-00-00 00:00:00', '1210536044', '845091', 'wanttodo'),
('24187', '9046', 'Hope your dress is too big that would be great. That will give you an excuse to go shopping.  Lol\r\nBe careful tonight eating out i didnt do so well today cause i wasnt prepared for where we were going.  I didnt have a plan.', '0000-00-00 00:00:00', '1210536143', '894011', 'cocoroco'),
('24188', '9047', 'Let us know what the Dr. says.   I am sorry that you have this problem.  Maybe he will be able to help out.   Never give up.', '0000-00-00 00:00:00', '1210536238', '894011', 'cocoroco'),
('24189', '9048', 'Yay you got one.  Awesome', '0000-00-00 00:00:00', '1210536282', '894011', 'cocoroco'),
('24190', '9049', 'Sorry to hear you\\\'ve been sick.  Dont worry about work it will get better.', '0000-00-00 00:00:00', '1210536372', '894011', 'cocoroco'),
('24191', '9050', 'Mostly walk outside or do treadmill but recently have started to do low impact arobics tapes and sometimes bicycle.  The Richard simmons tape i did recently really gave me a workout.  My body wasnt used to moving that much.', '0000-00-00 00:00:00', '1210536476', '894011', 'cocoroco'),
('24192', '9035', 'I hate baking so that dont sound like much fun.  I do like to lick the bowl too though', '0000-00-00 00:00:00', '1210536626', '894011', 'cocoroco'),
('24193', '9046', 'Hope your dress doesn\\\'t fit you!! Then you can go shopping and reward yourself with a new one in a smaller size!!!! Yay. Have a good time eating out tonight!', '0000-00-00 00:00:00', '1210537640', '682451', 'Skini-Mini'),
('24194', '9037', 'I cant wait to get a size smaller... I am sooo jealous... ..Jud', '0000-00-00 00:00:00', '1210537644', '845091', 'wanttodo'),
('24195', '9047', 'I hope he can give you some good advice so you can see some losses. Let us know what he says.', '0000-00-00 00:00:00', '1210537724', '682451', 'Skini-Mini'),
('24196', '9052', 'Got 2 carnations today and my kids called and i talked to my mom. Husband took me out to eat. Good day all in all. Happy mothers day to you too', '0000-00-00 00:00:00', '1210537746', '894011', 'cocoroco'),
('24197', '9048', 'It\\\'s so fun to count steps! Now you\\\'ll get lots more exercise!!!', '0000-00-00 00:00:00', '1210537790', '682451', 'Skini-Mini'),
('24198', '9049', 'Hope your feeling better! We missed you!', '0000-00-00 00:00:00', '1210537816', '682451', 'Skini-Mini'),
('24199', '9050', 'The bicycle is good for cardio, now you need to do some strength training. Check out the exercises here, go to the blue fitness button and you\\\'ll get some ideas!', '0000-00-00 00:00:00', '1210537911', '682451', 'Skini-Mini'),
('24200', '9051', 'Losing a pound is better than gaining!!! Rest for a bit and let your food digest and then go for a walk, it will make you feel so much better! A mini-goal will help a lot, it is something to work towards. Have a great walk and a great night!', '0000-00-00 00:00:00', '1210538055', '682451', 'Skini-Mini'),
('24201', '9052', 'Hope you are having a wonderful Mothers Day!', '0000-00-00 00:00:00', '1210538087', '682451', 'Skini-Mini'),
('24202', '9052', 'Older son just said he was treating me to dinner whereever (and included his little brother).  Wow! What turning 18 does to a boy/man!\r\n\r\nHappy mothers day to all.  I\\\'m remembering mine fondly today with many happy thoughts. ', '0000-00-00 00:00:00', '1210539429', '867819', 'simonswalker'),
('24203', '9051', 'No one should be disappointed with 1 lb. (unless you\\\'re on biggest loser!)  Sometimes the bod doesn\\\'t always cooperate but it looks like even with the temptations you did well.  Pat yourself on the back!', '0000-00-00 00:00:00', '1210539584', '867819', 'simonswalker'),
('24204', '9045', 'I\\\'ll agree with all of the above. If you still feel the same after getting adequate sleep/rest, you might need a snack with a few carbs.', '0000-00-00 00:00:00', '1210539764', '867819', 'simonswalker'),
('24205', '9042', 'Best to rest if it\\\'s feeling funky!  Enjoy the time with the in-laws. I\\\'ve got this picture of the loud family from SNL in mind. Giving me a good chuckle.\r\n\r\nEnjoy - even if it is at the expense of another.', '0000-00-00 00:00:00', '1210540107', '867819', 'simonswalker'),
('24206', '9053', 'Wow this is excellent exercise.  I have to say that I use to roller back in the day, but today, it would certainly prove that my cardio is not where it should be.  But, I keep working on it!  I can\\\'t expect cardio ship shape overnight, because it sure has taken years to get out of shape!  \r\n\r\nSounds like so much fun though!', '0000-00-00 00:00:00', '1210541475', '786736', 'babybirdgirl'),
('24207', '9052', 'Had a GREAT day!  Daughter, son-in-law, hubby went out to dinner.  A nice bouquet of my favorite flowers with a card was waiting for me at the table.  Just gotta love those little touches that my daughter and son-in-law do for me.  What a great couple of \\\"kids\\\" I have!  (well 24 and 25 isn\\\'t exactly kids, but they\\\'ll always be \\\"kids\\\" to me!!)\r\n\r\nHope you had a great day as well!', '0000-00-00 00:00:00', '1210541616', '786736', 'babybirdgirl'),
('24208', '9051', 'Exactly, one pound down is CLOSER to your goal.  Be PROUD Coco!', '0000-00-00 00:00:00', '1210541785', '786736', 'babybirdgirl'),
('24209', '9050', 'Anything that you are doing, just kick it up 20% more than you did before.  You will be kicking the calories and fat to the curb in no time!', '0000-00-00 00:00:00', '1210541849', '786736', 'babybirdgirl'),
('24210', '9049', 'Glad you\\\'re back with us and getting your health back too!', '0000-00-00 00:00:00', '1210541941', '786736', 'babybirdgirl'),
('24211', '9046', 'SHOPPING?  That sounds fun.  So, I\\\'m hoping your dress just HANGS on you! Who can wear that?  A new dress is just the ticket! How fun!  I\\\'m super excited for you!', '0000-00-00 00:00:00', '1210542122', '786736', 'babybirdgirl'),
('24212', '9045', 'Yup, carbs is the ticket AND water.  Drink water, before, during and after your routine.  I use to read that drinking water would give you side aches, so I actually didn\\\'t drink water before or during a workout, only after.  But, I really needed to hydrate before and and after because I was feeling weak.  Funny thing happened when I started to drink water before, during and after my workouts.  I felt 100% better.  My workouts were actually easier, even though I was pushing myself harder and harder.  PLUS, I was not weak afterwards.  I think the same thing was happening to me that is happening to you.  ALL I did was add water to my routines.  But, carbs also might be helpful to you.  \r\n\r\nPlease ask RDShauna this question.  You might get a whole other viewpoint.  And though the above worked for me, it might not necessarily be the most healthiest.  I always recommend either an MD or RD when someone has a health related question.  It\\\'s just the safest all the way around.', '0000-00-00 00:00:00', '1210542584', '786736', 'babybirdgirl'),
('24213', '9044', 'Happy Mom\\\'s Day!   Dysfunction Junction!  LOL That is funny!  Well, not funny for you, just a funny way to describe your family! (I like it) I think that would describe 99% of us out here in Family Land! HAHA\r\n\r\nEnjoy your day and walk!\r\nKim', '0000-00-00 00:00:00', '1210542880', '786736', 'babybirdgirl'),
('24214', '9043', 'Right back at ya Sandy!  \r\n\r\nHave a blessed Day!\r\nKim', '0000-00-00 00:00:00', '1210542920', '786736', 'babybirdgirl'),
('24215', '9053', 'WOW..what good exercise, with fun!!', '0000-00-00 00:00:00', '1210542941', '845091', 'wanttodo'),
('24216', '9041', 'He is probably very proud of you.  You are doing an excellent job!', '0000-00-00 00:00:00', '1210544853', '636474', 'lil_scooter93'),
('24217', '9042', 'Hope you have a good Mother\\\'s Day, and that your knee gets better soon!', '0000-00-00 00:00:00', '1210544987', '636474', 'lil_scooter93'),
('24218', '9043', 'Good to hear from you! Happy Mother\\\'s Day!', '0000-00-00 00:00:00', '1210545037', '636474', 'lil_scooter93'),
('24219', '9044', 'Happy Mothers Day!', '0000-00-00 00:00:00', '1210545138', '636474', 'lil_scooter93'),
('24220', '9045', 'I was gonna say, maybe you need some food. Or maybe you are just tired! Have you been sleeping well?', '0000-00-00 00:00:00', '1210545275', '636474', 'lil_scooter93'),
('24221', '9046', 'LOL Hope you need a new dress!', '0000-00-00 00:00:00', '1210545377', '636474', 'lil_scooter93'),
('24222', '9047', 'Stay determined! I know you will do it!', '0000-00-00 00:00:00', '1210545436', '636474', 'lil_scooter93'),
('24223', '9048', 'LOL Good for you. I need one too. Where did you get yours?', '0000-00-00 00:00:00', '1210545482', '636474', 'lil_scooter93'),
('24224', '9049', 'Hope you feel better soon! Being sick is the worst!', '0000-00-00 00:00:00', '1210545543', '636474', 'lil_scooter93'),
('24225', '9053', 'It sounds so fun! I bet you burnt off a ton of calories!! Do you have a special name for yourself?', '0000-00-00 00:00:00', '1210545565', '682451', 'Skini-Mini'),
('24226', '9050', 'I play a lot of sports, softball, basketball, volleyball, soccer LOL! I really want to do kickboxing!', '0000-00-00 00:00:00', '1210545658', '636474', 'lil_scooter93'),
('24227', '9051', 'Presicely LOL! One pound down! I was tired this morning too LOL i was blogging late last night also!', '0000-00-00 00:00:00', '1210545909', '636474', 'lil_scooter93'),
('24228', '9052', 'LOL HAppy Mothers Day!', '0000-00-00 00:00:00', '1210545966', '636474', 'lil_scooter93'),
('24229', '9053', 'Sounds like some fun exercise. Good for you!', '0000-00-00 00:00:00', '1210546038', '636474', 'lil_scooter93'),
('24230', '9053', 'Wow that sounds like fun but i am afraid if i tried it i\\\'d get hurt.  I never was good at skating but it sounds like a great way to burn of the calories.  Awesome', '0000-00-00 00:00:00', '1210546312', '894011', 'cocoroco'),
('24231', '8997', 'Yes, I never even knew what you looked like up close because all of the pics were from a distance.  Nice pic girl!  Very nice!', '0000-00-00 00:00:00', '1210546737', '786736', 'babybirdgirl'),
('24233', '9054', 'Thats great Kim!!!! Still no fitness hoop here. I wait for the ups guy daily hehehehe', '0000-00-00 00:00:00', '1210549000', '884154', 'Ave and Evs Mom'),
('24234', '9054', 'Wow, you are going to love this thing!  I\\\'m not sore anymore, but I still feel it working!', '0000-00-00 00:00:00', '1210549181', '786736', 'babybirdgirl'),
('24235', '9030', 'I\\\'m sorry to hear about your husband...what an awful thing to happen!  It makes me think of something I just found out.  My mom\\\'s best friend\\\'s husband died unexpectedly on a fishing trip recently.  She was in Pennsylvania and he was in North Carolina on this trip and was having indigestion.  I guess he went to sleep and never woke up.  I can\\\'t imagine!\r\n\r\nOn a lighter not, I remember doing Richard Simmons\\\'s Sweatin\\\' to the Oldies in P.E. in high school (at least 10 years ago).  I actually enjoyed it, even though Richard Simmons is such an oddball...can\\\'t help but like the guy!  ~Sara :o)', '0000-00-00 00:00:00', '1210549393', '712661', 'svanjicki'),
('24236', '9007', 'You are a bundle of inspiration Mary!  Heck, this family stuff is a piece of (low cal) cake, right?  Nothing can shake your rock solid determination!', '0000-00-00 00:00:00', '1210549401', '786736', 'babybirdgirl'),
('24237', '9039', 'Yeah, I was wondering where she\\\'s been, too!  Maybe she found a guy that\\\'s taking up all her free time.  I think she\\\'s moving this month?  I hope she comes back soon!  ~Sara :o)', '0000-00-00 00:00:00', '1210550255', '712661', 'svanjicki'),
('24238', '9053', 'How fun is that. Great workout plus something you enjoy. Keep it up girl, you will be the roller derby QUEEN', '0000-00-00 00:00:00', '1210551898', '884154', 'Ave and Evs Mom'),
('24239', '9048', 'Great job I jsut got one yesterday and it was so busy at my work I racked up an amazing 18000 plus.\r\nYou feel so good seeing it keeps you on trakc.', '0000-00-00 00:00:00', '1210552052', '884154', 'Ave and Evs Mom'),
('24240', '9046', 'I wish it was beautiful here!  It\\\'s been a rainy, gloomy mess for days now. In fact, we stayed over at my parents\\\' house last night and around 5:45am the power went out.  Thankfully they have a generator, because the power didn\\\'t go back on until like 3:00pm!  I wish this rain would go away!  Hope everyone had a nice Mother\\\'s Day!  ~Sara :o)', '0000-00-00 00:00:00', '1210552852', '712661', 'svanjicki'),
('24241', '9054', 'Is the sports hoola hoop different than a regular hoola hoop and if so whats the difference.  Sounds fun.  I have a reg hoola hoop round here somewhere.', '0000-00-00 00:00:00', '1210554488', '894011', 'cocoroco'),
('24242', '9052', 'We had our Mothers day dinner yesterday with my family.  Today, my husband took the kids and bought me a beautiful lilac bush!  I cant wait to see it bloom!  It already has buds!  I just hope they open.  Hope everyone had a great day!', '0000-00-00 00:00:00', '1210554776', '786767', 'healthyme73'),
('24243', '9056', 'AWWWWWWW, thanks! It\\\'s you guys that keep me going, especially this weekend! And all of you who inspired me to workout harder this week than I have for a long time. I just thought of all of you with your busy lives getting those workouts in no matter what in order to meet those mini-goals! I set the bar high this week and I only made it cause of youuuuuuuuuuuuuuuuu!!!!!!!!!!!!!!!!!Your the one that rockssssssss!!!!!!!!!!!', '0000-00-00 00:00:00', '1210555195', '682451', 'Skini-Mini'),
('24244', '9055', 'It is ok cause you worked hard this week, I\\\'m glad you ate it and don\\\'t feel guilty!!!! That\\\'s the worst. Happy mothers day!!!!!!! I can\\\'t wait to see who our new member is!!!!!', '0000-00-00 00:00:00', '1210555333', '682451', 'Skini-Mini'),
('24245', '9057', 'I love lilacs!! Especially the lavender colored ones. The smell is intoxicating! You did great, that dinner sounds so yummy! Glad you had a happy mommy day!!!!', '0000-00-00 00:00:00', '1210555438', '682451', 'Skini-Mini'),
('24246', '9054', 'The Sports hoop is weighted and it\\\'s wavy.  Really easy to do.  I have the 5 pound hoop.  It is definitely different than a light plastic hula hoop.  This sports hoop really works the muscles due to the weight of it.  And I can tell you that my first few days I was really sore and like the instructions say, you might get bruises on your hips due to the weight that you are hooping.  I got a few bruises and I was sore.  But I can tell you, it REALLY works the hips, tummy and butt and even legs!  \r\n\r\nI love mine!', '0000-00-00 00:00:00', '1210555757', '786736', 'babybirdgirl'),
('24247', '9058', 'Have a great day tomorrow! Sweet dreams!', '0000-00-00 00:00:00', '1210555787', '682451', 'Skini-Mini'),
('24248', '9058', 'Have a great night Judy!  You were VERY active today.  Way to go!', '0000-00-00 00:00:00', '1210555803', '786736', 'babybirdgirl'),
('24249', '9058', 'how\\\'d you rack up so many points girl.  You will do fine at work.  Have fun and get some zzzzzzzzzzzzz\\\'s', '0000-00-00 00:00:00', '1210555869', '894011', 'cocoroco'),
('24250', '9057', 'Sounds like you had a wonderful day.  You made me realize i hadnt ate supper so i just went and got a salad.', '0000-00-00 00:00:00', '1210555928', '894011', 'cocoroco'),
('24251', '9057', 'Oh, I have 3 lilac bushes.  Lilacs are my favorite flower....then carnations, which I got a bouquet of from my daughter and son-in-law today.  Love them!\r\n\r\nWhat a great gift!  You will be able to enjoy those flowers for years to come!', '0000-00-00 00:00:00', '1210555951', '786736', 'babybirdgirl'),
('24252', '9056', 'Great job you guys!', '0000-00-00 00:00:00', '1210556016', '786736', 'babybirdgirl'),
('24253', '9055', 'Oh, you have to live a little!  Moderation is key.  That is what behavior modification is all about.  Learning to limit ourselves and still maintain our weight, and even lose weight, is the key to fitness success!\r\n\r\nShoot, sounds like you worked out so hard that your metabolism is probably on overdrive anyway!  That chocolate cake isn\\\'t a match for that, right?', '0000-00-00 00:00:00', '1210556289', '786736', 'babybirdgirl'),
('24254', '9059', 'Just give your body time.  It won\\\'t let you down.  A measurement might be helpful though as you realize lost inches and not scale weight.  The scale is not a good indicator of what you are doing with exercise.  You\\\'re right.  You can be losing inches, but not moving the scale.  \r\n\r\nAnother indicator is how your clothes fit.  Don\\\'t get frustrated. It\\\'s normal for us to not lose weight every week.  Hang in there.', '0000-00-00 00:00:00', '1210556604', '786736', 'babybirdgirl'),
('24255', '9059', 'Hang in there.  The running is reshaping things even when the scale doesn\\\'t move.  We all hit plateaus.  Keep it up and the scale will show it.', '0000-00-00 00:00:00', '1210556622', '274811', 'rebaann'),
('24256', '9057', 'I love lilacs, too.  What a great weekend.', '0000-00-00 00:00:00', '1210557012', '274811', 'rebaann'),
('24257', '9054', 'Ok, I\\\'m sold :)  I\\\'ve got to go looking for one.', '0000-00-00 00:00:00', '1210557104', '274811', 'rebaann'),
('24258', '9055', 'A little bit of cake won\\\'t hurt.  I have a little chocolate almost every day because it makes me happy.  I just budget for it.', '0000-00-00 00:00:00', '1210557259', '274811', 'rebaann'),
('24259', '9048', 'Wow, everyone is racking up some major steps!  Way to go!  \r\n\r\nTime to FEEL and LOOK great in `08!', '0000-00-00 00:00:00', '1210557579', '786736', 'babybirdgirl'),
('24260', '9050', 'That boost of energy after a work out is awesome, isn\\\'t it?  I mostly run/walk right now, but I like spinning, too.  And I have a yoga dvd I do sometimes.', '0000-00-00 00:00:00', '1210557768', '274811', 'rebaann'),
('24261', '9051', 'One pound lost in a week is just fine!!  You\\\'re doing a great job.  Now, get on with that walk!', '0000-00-00 00:00:00', '1210557961', '274811', 'rebaann'),
('24262', '9059', 'I know the feeling. Hang in there we can do this together. If ya n eed a little motivation just let me knw.', '0000-00-00 00:00:00', '1210558003', '884154', 'Ave and Evs Mom'),
('24263', '9055', 'Thank ya ladies. LLLLLLOOOOVEEE the support', '0000-00-00 00:00:00', '1210558148', '884154', 'Ave and Evs Mom'),
('24264', '9060', 'I could have used a nap today!  Glad you got one in.  It rained here all day too.  I hate to drive in rain.  Never fun.  I just wish I could see better in that stuff! That\\\'s probably what everybody else is thinking!\r\n\r\nGlad you enjoyed your day!', '0000-00-00 00:00:00', '1210558188', '786736', 'babybirdgirl'),
('24265', '9061', 'Dang girl, and just a couple of weeks ago you were gonna give up, now your platinum. Determanation!!!', '0000-00-00 00:00:00', '1210558234', '884154', 'Ave and Evs Mom'),
('24266', '9061', 'Welcome to the Platinum Level Teammate!   Power to the points!  haha', '0000-00-00 00:00:00', '1210558324', '786736', 'babybirdgirl'),
('24268', '9061', 'You go girl, great job!!', '0000-00-00 00:00:00', '1210558644', '682451', 'Skini-Mini'),
('24269', '9060', 'Yum, your lunch sounds delicious! Good going on the workout!!!!! Have a great nite!', '0000-00-00 00:00:00', '1210558705', '682451', 'Skini-Mini'),
('24270', '9059', 'Give it another week, you might show a good drop next week! Your doing really great with your workouts. Keep it going!', '0000-00-00 00:00:00', '1210558773', '682451', 'Skini-Mini'),
('24271', '9056', 'Yaaa team Athena!  Let\\\'s win this challenge again. Can\\\'t wait to see who our new member is tomorrow!  ~Sara :o)', '0000-00-00 00:00:00', '1210559151', '712661', 'svanjicki'),
('24272', '9061', 'Wow, that is terrific!  Way to go!!', '0000-00-00 00:00:00', '1210559304', '274811', 'rebaann'),
('24273', '9047', 'I cannot relate. My boyfriend\\\'s sister and father are diabetic and I know his sister really has a difficult time with weight. Please let us know what the doc says. I hope his advice is very helpful!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210559353', '836012', 'kalalor'),
('24274', '9048', 'Awesome, awesome! I\\\'m glad you\\\'re getting motivated from it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210559375', '836012', 'kalalor'),
('24275', '9049', 'We missed you this week! Feel better!! Rest your body.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210559401', '836012', 'kalalor'),
('24276', '9050', 'I love walking/sometimes jogging and pilates! I really feel in control of my body with these exercises. I also do squats, push ups, crunches, etc...I think you could really find a lot of great info on this fitness portion of this site.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210559457', '836012', 'kalalor'),
('24277', '9051', 'You lost a pound! WOOO HOO!!! Don\\\'t feel disappointed in yourself...you are fine!!! Don\\\'t wallow in your bad feelings..we\\\'re here for you and watching you get right back on track!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210559536', '836012', 'kalalor'),
('24278', '9052', 'I hope you had a lovely day!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210559552', '836012', 'kalalor'),
('24279', '9053', 'Wow!!!!! It sounds like you shed pounds in that 2 hours, too!! That\\\'s some intense working out!! GO YOU! I\\\'m glad you had fun, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210559596', '836012', 'kalalor'),
('24280', '9062', 'You had a feast in front of you sounds like.  Get some rest and you will feel so much better tomorrow.', '0000-00-00 00:00:00', '1210559597', '894011', 'cocoroco'),
('24281', '9062', 'Great job jenny, sometimes life just gets in the way and thats alright. You know what your set out to do so jump the obsticles and get back on track tomarrow. Good night', '0000-00-00 00:00:00', '1210559640', '884154', 'Ave and Evs Mom'),
('24282', '9054', 'That\\\'s incredible, Kim!! What an inspiration...you really challenged yourself and went above and beyond!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210559642', '836012', 'kalalor'),
('24283', '9055', 'I love the attitude and I\\\'m glad you enjoyed the cake, yummm!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210559677', '836012', 'kalalor'),
('24284', '9056', 'Ok, ok...I\\\'ll route on your team a little bit since I like you guys....but I love TEAM ARTEMIS :-)\r\n\r\nHehe!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210559714', '836012', 'kalalor'),
('24285', '9062', 'Yak-ass cake. You crack me up!  Don\\\'t worry about the points, it hasn\\\'t been too busy this weekend with everything going on.  It sounds like you had a great day! ~Sara :o)', '0000-00-00 00:00:00', '1210559724', '712661', 'svanjicki'),
('24286', '9057', 'I\\\'m so glad you had such a wonderful weekend. I hope you had an extra special mother\\\'s day! You deserve it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210559758', '836012', 'kalalor'),
('24287', '9058', 'Goodnight! Keep up the great work tomorrow!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210559778', '836012', 'kalalor'),
('24288', '9059', 'Enjoy the tub!!! Don\\\'t worry about feeling like you hit a brick wall. You really worked your butt off this week! I wouldn\\\'t put it past you that it was muscle!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210559831', '836012', 'kalalor'),
('24289', '9060', 'What a nice and relaxing day. I like rainy days sometimes!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210559870', '836012', 'kalalor'),
('24290', '9061', 'GO GIRL!!! WOOO HOO!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210559895', '836012', 'kalalor'),
('24291', '9062', 'I\\\'m glad the yakass cake turned out ok. You have been exercising you little butt off this week, a day off is okay. Your muscles need a rest and you can come back stronger tomorrow. Sweet dreams!', '0000-00-00 00:00:00', '1210559949', '682451', 'Skini-Mini'),
('24292', '9062', 'I did have a great weekend--and successful, thanks for asking! It sounds like you did, too!! I\\\'m glad you enjoyed yourself. I know what you mean about not feeling connected when you\\\'re away from diet.com for a whole day! Haha. Where in Brooklyn...I could maybe visit him sometime!\r\n\r\nGoodnight!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210559983', '836012', 'kalalor'),
('24293', '9062', 'Gosh, I\\\'m hungry now!  Sounds like some great food.  quac is my all time favorite!  I have not had it in so long though.  \r\n\r\nAnd yes, so much to catch up on when you\\\'re not here.  I know how that goes!  \r\n\r\nGlad to have you check in with us!', '0000-00-00 00:00:00', '1210560351', '786736', 'babybirdgirl'),
('24294', '9063', 'That is so wierd I just wrote my blog and titled it success too! Your going to be at goal, I am so happy for you, if not tomorrow then you will be by the next weigh-in! You deserve it you have been working so hard! I\\\'m so excited for you!! P.S. I went and changed my title so it wouldn\\\'t be the same, that was funny! We must of been wriing at the same time!', '0000-00-00 00:00:00', '1210560651', '682451', 'Skini-Mini'),
('24295', '9063', 'Wow, it\\\'s dark here and I would not walk 3 miles in the dark.  Call me a big chicken, but nope, no night time walking for me! It must still be light out where you are.  Or I HOPE it\\\'s still light out!  \r\n\r\nLooking forward to hearing your blog about celebration eating!  I might be able to pick up a pointer or two!\r\n\r\nTake care,\r\nKim', '0000-00-00 00:00:00', '1210560779', '786736', 'babybirdgirl'),
('24300', '9063', 'Be careful walking.  You have great self control to turn down all those nice Italian carbs.  Good for you!!', '0000-00-00 00:00:00', '1210561619', '274811', 'rebaann'),
('24301', '9063', 'WE ARE TO MUCH ALIKE. I wieghed myself as well, oh well, and it was at 161.1 and was way happy four pounds in a week yeah, but then i wieghed my self before i took a long needed relaxing bath and it was at 165 what the hell, any way in the same boat but health wise you did great a tomatoe that is so super good for you!!!', '0000-00-00 00:00:00', '1210561742', '884154', 'Ave and Evs Mom'),
('24302', '9062', '\\\"Yak ass\\\" makes me laugh every time I see it.  My BF is giving me funny looks now.  Sounds like you had a full weekend.  Go to bed.', '0000-00-00 00:00:00', '1210561767', '274811', 'rebaann'),
('24303', '9066', 'Same to you miss mom', '0000-00-00 00:00:00', '1210563175', '884154', 'Ave and Evs Mom'),
('24304', '9063', 'We are very like, Jessica. I also saw about the success blog title skini and thought that was funny. I am successfully back from my night time walk...I won\\\'t do that often, but I\\\'m glad I completed my major mini goal of walking 17 miles this week!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210563300', '836012', 'kalalor'),
('24306', '9065', 'What a really, truly beautiful day with your mother! You found the perfect thing for her. That\\\'s a daughter\\\'s intuition. That was such a moving story! I am so happy for you both. I am sure she loves seeing you SO MUCH!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210563432', '836012', 'kalalor'),
('24307', '9066', 'Hope you had a nice day!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210563452', '836012', 'kalalor'),
('24308', '9066', 'You too!', '0000-00-00 00:00:00', '1210563455', '682451', 'Skini-Mini'),
('24309', '9065', 'Oh, that\\\'s sweet. It sounds like she just really wanted you to spend some time with her! That\\\'s great!', '0000-00-00 00:00:00', '1210563516', '682451', 'Skini-Mini'),
('24310', '9065', 'Awwww, sounds like you needed your mom today just as much as she needed you, that is what family is really about. For alot of reasons things happen beyond our controll, looking for something to cling onto usually just sends us in that downward spiral. Its good that you had your mom because that is what she is there for. It is also good that she had you, because everything else set aside our job as mothers is to make sure our children are caring emotional creatures your mom must have aced that one with you. What a great gift you gave her. I hope that my children are as respectful about mothers day as you are when they get older!', '0000-00-00 00:00:00', '1210563539', '884154', 'Ave and Evs Mom'),
('24311', '9067', 'you did it great job', '0000-00-00 00:00:00', '1210564203', '884154', 'Ave and Evs Mom'),
('24312', '8958', 'Wow...this is such great advice! I feel like we are learning to how aspire and see ourselves at the places we want to be with the support of diet.com I love how we are supposed to set goals, visualize, and be determined! I also think the helpful little tips at the end were great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210565186', '836012', 'kalalor'),
('24313', '8877', 'YUMM!!!!! I\\\'ve had both and I love BOTH!! I do try to only have them once in awhile and stick to fruits as my main snack, but hell..that\\\'s not always possible. This is a great way to feel like your are indulging!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210565247', '836012', 'kalalor'),
('24314', '9068', 'Great new pic! I still LOVED the hamster, though!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210565277', '836012', 'kalalor'),
('24315', '8958', 'It\\\'s definitely important that our outside should reflect how we feel inside. We invest a lot of time in our health, we should invest time in beauty as well. Well done.', '0000-00-00 00:00:00', '1210567160', '861458', 'maialens'),
('24316', '8958', 'Thanks for posting -- you are now in the running for the free copy of the Staging Your Comeback book!', '0000-00-00 00:00:00', '1210567365', '833490', 'JohnMc'),
('24317', '9067', 'yoooou loook soo skinnnyyy kristiiiiiiii .. and yeah, im sure your bf appreciate the walk you just gave yourself just to go to his place. :D hehe\r\n\r\n\r\nwooohoo 17 miles!!! I\\\'m off for my first 5 miles for this week! :P', '0000-00-00 00:00:00', '1210569389', '712924', 'Kasssy'),
('24318', '8974', 'i was thinking of having mesotherapy for my love handles! hehe', '0000-00-00 00:00:00', '1210570702', '712924', 'Kasssy'),
('24319', '8958', 'I love that Hopkins understands how women put others before themselves, and don\\\'t realize how detrimental it can be. Even though I\\\'m not a middle-aged woman with children, it\\\'s tough to realize how much I neglect myself! Thanks for the tips, too.', '0000-00-00 00:00:00', '1210582195', '791616', 'Goolia'),
('24320', '9069', 'I hate exercising when my hubby is around too but he doesn\\\'t make any comments or anything. I think it\\\'s just the thought that I\\\'m getting all sweaty. If he did make a comment though, I think I would just tell him that he\\\'ll appreciate it because I feel better about myself and won\\\'t be so cranky at him :)', '0000-00-00 00:00:00', '1210583894', '871043', 'moogiex'),
('24321', '9071', 'Mmmm, your dinner sounds delicious! I agree with you on the bet, you are totally going to win that. Plus, once you are at your goal weight, $100 will go farther! One of my motivations is that the clothes I have to buy now are so expensive! I want to walk into a \\\'regular\\\' person store and go nuts.\r\n\r\nYou can doooooooooooooo it!', '0000-00-00 00:00:00', '1210584008', '871043', 'moogiex'),
('24322', '8877', 'Yarr, the Pirate\\\'s Booty be one of me favorites as well. He has a caramel flavor that is delorcious!', '0000-00-00 00:00:00', '1210584136', '871043', 'moogiex'),
('24323', '9067', 'Look at how awesome you look! Smershing all those mini-goals, woooooooooooooooooooooooooo!!!', '0000-00-00 00:00:00', '1210584213', '871043', 'moogiex'),
('24324', '9059', 'I think my brick wall is 3 feet deep at the moment but do get a measuring tape. My measurements do keep going down!! I\\\'m also able to get into some old clothes that I couldn\\\'t wear before. So that scale is fluctuating like crazy but I can see the changes.\r\n\r\nPlus, you are my inspiration so don\\\'t give up!!!', '0000-00-00 00:00:00', '1210584336', '871043', 'moogiex'),
('24325', '9071', 'Yeah your dinner sounds really good! I love cooking so much now.\r\nGood luck with the bet, I\\\'m sure with everyone here at diet.com you\\\'ll do amazingly well :)', '0000-00-00 00:00:00', '1210585753', '656420', 'flossophy'),
('24326', '9069', 'Maybe you could go for a walk outside instead... actually you could go together and it could be kinda romantic!', '0000-00-00 00:00:00', '1210585837', '656420', 'flossophy'),
('24327', '9068', 'Ah Scotland is gorgeous. Try and go to Edinburgh in August for the festival, I went a couple of years a go and it was fantastic. Wonderful city, lovely country!!! Yey thinking about holidays has put me in a good mood!', '0000-00-00 00:00:00', '1210585934', '656420', 'flossophy'),
('24328', '9067', 'What a happy couple!  Way to go for getting that 17 miles in.  You are inspiring me to make sure I get my workout in tonight ;)  Thanks :D', '0000-00-00 00:00:00', '1210586313', '821281', 'DL21Smith'),
('24329', '9066', 'Thanks!  I hope you had a good one too :D', '0000-00-00 00:00:00', '1210586399', '821281', 'DL21Smith'),
('24330', '9065', 'Thank you for your touching story.  It sounds like your surprise visit was what you both needed.  Glad that you had such a good day :D', '0000-00-00 00:00:00', '1210586609', '821281', 'DL21Smith'),
('24332', '9061', 'Yay!  On to Diamond status :D', '0000-00-00 00:00:00', '1210587082', '821281', 'DL21Smith'),
('24333', '9059', 'Give it some time.. You\\\'ll see some loss soon.  I bet you are losing inches instead of pounds right now ;)', '0000-00-00 00:00:00', '1210587180', '821281', 'DL21Smith'),
('24334', '9056', 'haha..kristi..lol!  Both teams are doing to good!  We should all be proud of what we are doing :D', '0000-00-00 00:00:00', '1210587354', '821281', 'DL21Smith'),
('24335', '9045', 'yep..i 2nd everything in the above comments.  You need more energy.  Have a small snack before your workout, or you need to eat one right after your workout to give your body some much needed energy!', '0000-00-00 00:00:00', '1210587502', '821281', 'DL21Smith'),
('24336', '8966', 'It has been years since I\\\'ve known a solid night of deep sleep.  Years of waking up every hour on the hour, or worse yet, not even being able to go to sleep, has led to a tv playing all night, hoping it will put me to sleep--sometimes successfully, some times not...or worse yet, roaming the house and middle of the night eating.  Some of the things in this little blog makes me realize a couple of changes to make that could help the present situation.  This book could be a worthwhile investment!!!!', '0000-00-00 00:00:00', '1210588393', '893186', 'p_1_garr'),
('24337', '8960', 'Some great tips here to \\\'jump start for the summer\\\'....I\\\'m heading to the cupboard now to rid it of the chips and the refrigerator to rid it of the dip......recently discovered the importance of being knowledgeable about where you are going to eat...GO PREPARED...what you think are good choices, may well not be!!!!', '0000-00-00 00:00:00', '1210590801', '893186', 'p_1_garr'),
('24338', '9070', 'Yeah, there she is!  Welcome back girl!  I missed you!', '0000-00-00 00:00:00', '1210591103', '786736', 'babybirdgirl'),
('24339', '8958', 'Great suggestions here!!!  I just printed out the 4 A\\\'s and the 3 D\\\'s to post as reminders to me.\r\nGlad I read this!!', '0000-00-00 00:00:00', '1210591642', '893186', 'p_1_garr'),
('24340', '8966', 'I would give anything for one good nights sleep. I haven\\\'t slept through the night in years. I can\\\'t imagine what it would be like to wake up refreshed. I think I need this book. Thanks', '0000-00-00 00:00:00', '1210591948', '911376', 'Hollyo1216'),
('24341', '8966', 'Sleep what is it? Post traumatic stress, depression, a 2 year old, 3 teen age girls,10 years of careing for the wife since a major car accident, constant stress, no money, to many bills, to little food, to high a fuel prices and not enough hours in a day. Who has time for sleep let alone remember what or how to do it.', '0000-00-00 00:00:00', '1210592412', '457135', 'WRT'),
('24342', '8966', 'What can you do about the sleep changes that come with menopause?', '0000-00-00 00:00:00', '1210594085', '176463', 'pweeks'),
('24343', '9075', 'Sometimes we build muscle and don\\\'t lose with strength training. Keep an eye on your measurements and I bet you are losing there.', '0000-00-00 00:00:00', '1210594878', '289398', 'rmanley5'),
('24344', '9072', '9 mile run!!! Wow that is fantastic!\r\nI can\\\'t even run 1 mile.', '0000-00-00 00:00:00', '1210594943', '289398', 'rmanley5'),
('24345', '9075', 'Every time I\\\'ve started weight training, I gain weight first. Give your body time to adjust and once that lean muscle is there, your metabolism will change accordingly. You can doooooooo it! Jump rope smersh!', '0000-00-00 00:00:00', '1210595036', '871043', 'moogiex'),
('24346', '9068', 'I loved the hamster. It was the cutest thing. This one is nice too.', '0000-00-00 00:00:00', '1210595038', '289398', 'rmanley5'),
('24347', '8854', 'I would like to know how one deals with excess stretched skin, etc. that surely must be left behind after losing 421 pounds. Especially without surgery!!', '0000-00-00 00:00:00', '1210596784', '804341', 'CarolDW'),
('24348', '9072', 'Sounda like you may be overtraining.  Check out the signs of overtraining on the Maintain your weight loss forum.  It\\\'s really easy to eat too little to fund your exercise!', '0000-00-00 00:00:00', '1210597317', '514992', 'steffeysue'),
('24349', '8958', 'What a great article! \r\n\r\nSo many women take a backseat to everyone else in their life and need a wake up call to care for themselves too.\r\n\r\nThis site is a great place for women to learn how to live a healthier lifestyle and feel good about themselves! \r\n\r\nBravo!', '0000-00-00 00:00:00', '1210598040', '911401', 'missussmartypants'),
('24350', '9067', 'YOU LOOK TERRIFIC!!', '0000-00-00 00:00:00', '1210598671', '837359', 'caramiamt'),
('24351', '9079', 'I hate that “I still want to sleep” daze. I’m experiencing it right now because my body is stuck in west coast time. Have fun on the treadmill.', '0000-00-00 00:00:00', '1210599676', '785790', 'kello81'),
('24352', '9079', 'I here your pain. It seems like I just fell asleep and the kids get up aaaarhhhhhhh', '0000-00-00 00:00:00', '1210599963', '884154', 'Ave and Evs Mom'),
('24353', '8958', 'I\\\'m going to remember that \\\"round adds poundS.\\\" I have a shirt with a round neckline that looks horrible on me even thought it\\\'s a really pretty shirt! Now I know why!', '0000-00-00 00:00:00', '1210600136', '682451', 'Skini-Mini'),
('24354', '9077', 'Sounds like you had a wonderful mothers day. Isnt it funny that guys just dont care how much they eat. I have the same problem with mine sometimes. Eat eat eat, pass out on the couch', '0000-00-00 00:00:00', '1210600212', '884154', 'Ave and Evs Mom'),
('24355', '8877', 'I know I would like the pirates booty but I have never seen them in snack size bags. I don\\\'t want to buy the bigger one cause it\\\'s harder to control portions.', '0000-00-00 00:00:00', '1210600274', '682451', 'Skini-Mini'),
('24356', '9075', 'Hey maintaining is better then gaining! But I definately know how frustrating it can be. Think of all that hardcore muscle you build though hun!', '0000-00-00 00:00:00', '1210600332', '774957', 'Carebear946'),
('24357', '9070', 'Well H e l l loooo, glad to see you back. This week has been busy for alot of us, no fret. Nice pic!! Just let it all out and youwill feel better', '0000-00-00 00:00:00', '1210600385', '884154', 'Ave and Evs Mom'),
('24358', '8960', 'Thanks for the tips! Let\\\'s get ourselves ready for summer! I hate those sleeveless shirts!!!!!!!!!!!!!!!! I have been strength training so I\\\'m hoping my arms are going to look better this year!!!!!!!', '0000-00-00 00:00:00', '1210600482', '682451', 'Skini-Mini'),
('24359', '9068', 'I have a ring and two necklaces with this that my Mom bought me from Ireland. That would be a great trip! Hope you get there someday.', '0000-00-00 00:00:00', '1210600606', '682451', 'Skini-Mini'),
('24360', '9053', 'My derby name is \\\"The Grrrl Next Door\\\".', '0000-00-00 00:00:00', '1210600613', '255136', 'troopermom'),
('24361', '8958', 'Thanks for the offer of the book.....Im hoping Im not too far gone already! The thought of making a \\\"comeback\\\" is exciting, but a little unbelieveable......', '0000-00-00 00:00:00', '1210600642', '761930', 'libbyslabel'),
('24362', '9069', 'Send him out on some errands or something!!!!!', '0000-00-00 00:00:00', '1210600651', '682451', 'Skini-Mini'),
('24363', '9080', 'Welcome back; we missed you.  Glad you enjoyed your trip.', '0000-00-00 00:00:00', '1210600664', '274811', 'rebaann'),
('24364', '9075', 'I know what your going through I\\\'ve been working my butt off and one week I stayed the same and the next week I gained a pound. Don\\\'t let it get to you. Just keep working hard and in the end you\\\'ll get to your goal. Good Luck', '0000-00-00 00:00:00', '1210600681', '890263', 'mainlyright'),
('24365', '9070', 'I missed you!!!! So glad your back! Hope your run is helping you, that is when I do my best thinking and figuring out of stuff!', '0000-00-00 00:00:00', '1210600746', '682451', 'Skini-Mini'),
('24366', '9079', 'Ooo.  I\\\'m with you.  Waking up before the alarm and being able to go back to sleep is the worst.  A run before you go should have you nice and energized for all that driving.  I agree that diet soda is exempt (too bad fries aren\\\'t).', '0000-00-00 00:00:00', '1210600816', '274811', 'rebaann'),
('24367', '9071', 'Good going on the cooking, sounds yummy! That\\\'s kind of fun that you have some competition to motivate you! Set mini-goals as you go along, don\\\'t try to think of it all at once, that can be overwhelming. That will be amazing when you get to your goal!!!! I have no doubt you will get there! Have a great day!!!!!!!!!', '0000-00-00 00:00:00', '1210600897', '682451', 'Skini-Mini'),
('24368', '9077', 'It\\\'s sooo hard to turn down food that others have made for you, especially when you are asked over and over again.  Good on you for saying no.', '0000-00-00 00:00:00', '1210600907', '274811', 'rebaann'),
('24369', '9072', '9 miles is awesome! How long does that take you? Have a great week, good luck on your finals!!!!', '0000-00-00 00:00:00', '1210600979', '682451', 'Skini-Mini'),
('24370', '9075', 'I\\\'m sure the weight training is reshaping, even if the scale shows no change.  Hang with it.', '0000-00-00 00:00:00', '1210601030', '274811', 'rebaann'),
('24371', '9073', 'We need a new pic, of your haircut wearing your new necklace!!!! Glad you had a nice day with your family. I can\\\'t believe week 4 already!!!!! It is going so fast! Have a great week! Can\\\'t wait to see our new member!!!!', '0000-00-00 00:00:00', '1210601088', '682451', 'Skini-Mini'),
('24372', '9079', 'I think it\\\'s the day today. It\\\'s so cold....windy...and rainy by me. I did NOT want to get up this morning. But I had to get the little\\\'s ready for school. :sigh: I\\\'m still trying to fight my way out of the fog...\r\nHave a safe trip....and we\\\'ll see you around later :)', '0000-00-00 00:00:00', '1210601108', '662391', 'missmomofkja'),
('24373', '9075', 'I am exactly the same too!!! After a week of really hard workouts where I could barely walk when I was done!!!!!!!!!! We will get through this week together and we are both going to have a lose next week!! It is better than gaining so I\\\'ll just keep that in mind!!', '0000-00-00 00:00:00', '1210601269', '682451', 'Skini-Mini'),
('24374', '8958', 'These are Great Suggestions! I have had many battles of getting started on the path to better myself and now know its was the planning that needed a boost. Thanks for the Great Tips and I will use them daily.', '0000-00-00 00:00:00', '1210601334', '115116', 'abbiegalsmith'),
('24375', '9076', 'That is so cute! She was probably like who\\\'s that hottie and then Oh it\\\'s me! You\\\'ll get the weight off, hang in there, hope your feeling better from the food poisoning. Have a great day too.', '0000-00-00 00:00:00', '1210601405', '682451', 'Skini-Mini'),
('24376', '9081', 'That\\\'s a great loss!  Way to go. I always feel good when an exercise session kicks my butt :)', '0000-00-00 00:00:00', '1210601457', '274811', 'rebaann'),
('24377', '9082', 'YEAH!!!! I think you passed your rut on to me LOL!!!!! Great job, see you can do this', '0000-00-00 00:00:00', '1210601520', '884154', 'Ave and Evs Mom'),
('24378', '9077', 'My Dad is like that, when there is food left he will say things like if everyone took two more bites of that we could finish it. He doen\\\'t mean any harm by it, but he doesn\\\'t realize a few extra bite every night at dinner can add up especially when your trying to lose weight! We are members of the clean plate crew, I was watching my Dad eating this week and he scrapes every last bit of crumb, juice or sauce whatever it may be off of his plate. Luckily he doesn\\\'t have any kind of weight problem, but I see where I get my habits from!', '0000-00-00 00:00:00', '1210601680', '682451', 'Skini-Mini'),
('24379', '9079', 'I think you had a great and successful jump start week, I can\\\'t wait to hear if you had a lose! If you didn\\\'t I\\\'m sure you lost inches with all that working out you did!! Take it easy this morning and have a safe trip home! We\\\'ll be waiting at the other end!', '0000-00-00 00:00:00', '1210601889', '682451', 'Skini-Mini'),
('24380', '8966', 'I would love to get a really goodnight\\\'s sleep!  I have sleep apnea and use a CPAP machine but with other problems with my back I still cannot sleep more than 4 or 5 hours without waking with a terrible backache.  Many nights I sleep in a recliner and that is not a very restful sleep eitehr.  I need all the advise I can get!!  Thank you!', '0000-00-00 00:00:00', '1210602013', '472474', 'JaneJSmith'),
('24381', '9080', 'Glad your back and had a great trip. It sounded like a much needed vacation after all your hard work in school. I am a nerd when it comes to school too, but your program sure sounds a lot tougher than mine! Have you joined the measuring up group? We have been keeping track of our measurements there!', '0000-00-00 00:00:00', '1210602111', '682451', 'Skini-Mini'),
('24382', '8966', 'how do you go about figuring out the \\\"right\\\" number of \\\"zzzz\\\'s\\\" to get?  I get about 6 hours, and I guess that\\\'s alright for a 34 year old woman, some days I wake up sore if I sleep more than 8 hours, but if i go to sleep naturally,and don\\\'t set my alarm to wake me, then my body probably needed the hours, right?', '0000-00-00 00:00:00', '1210602278', '260037', 'geenalove'),
('24383', '9083', 'woohooooo it feels great huh keep going what exercises r u doing?', '0000-00-00 00:00:00', '1210602538', '904029', 'Mrs_Barba07'),
('24384', '9081', 'Good going on the loss! Keep up the great work, you\\\'ve been working so hard! Have a great day!', '0000-00-00 00:00:00', '1210602733', '682451', 'Skini-Mini'),
('24385', '9082', 'Glad you hung in there and worked through it! Yay for a pound! You did awesome getting through this week!', '0000-00-00 00:00:00', '1210602877', '682451', 'Skini-Mini'),
('24386', '9083', 'You go girl! Thats excellent!!!! I\\\'m so happy for your!!! yay!!!!!', '0000-00-00 00:00:00', '1210602923', '682451', 'Skini-Mini'),
('24387', '8966', 'Me = exhausted =[ I run myself into overdrive but i dont know how i\\\'m still moving because i know deep down I\\\'m super exhausted...Thanks for the tips! I will be trying these AS SOON AS POSSIBLE!...', '0000-00-00 00:00:00', '1210603128', '720491', 'fatteh345'),
('24388', '9083', 'I\\\'m doing the Couch to 5K running program three days a week and the occasional yoga dvd or weight training.', '0000-00-00 00:00:00', '1210603388', '274811', 'rebaann'),
('24389', '9082', 'Great Job. You know a pound doesn\\\'t seem like much to other people but when you work your butt off day in and day out a pound means the world. Keep it up Next week I know you\\\'ll see great results again.', '0000-00-00 00:00:00', '1210603577', '890263', 'mainlyright'),
('24390', '9083', 'Wow Wonderful. I\\\'m jelous.... I can\\\'t wait to see how many you loose next week. Thats inspiring', '0000-00-00 00:00:00', '1210603695', '890263', 'mainlyright'),
('24391', '9076', 'The horse is beautiful...and she knows it!! :) Food poisoning is awful!!! Hopefully everything balances out!! Have a great day!!!', '0000-00-00 00:00:00', '1210603774', '662391', 'missmomofkja'),
('24392', '9083', 'Congratulations!!! Awesome job!!!', '0000-00-00 00:00:00', '1210603828', '662391', 'missmomofkja'),
('24393', '9082', '1 pound is a loss...that\\\'s all that matters!! Good job!!! And if you keep it going I\\\'m sure you\\\'ll see bigger numbers!! Congrats!!!', '0000-00-00 00:00:00', '1210603939', '662391', 'missmomofkja'),
('24394', '9081', 'Congratulations!!! You\\\'re doing great!!!', '0000-00-00 00:00:00', '1210604116', '662391', 'missmomofkja'),
('24395', '9084', 'It\\\'s ok - everyone slips up.  And you know what happened so you can focus on not letting is happen again.  That\\\'s half the battle right there.  We\\\'d love to have you in the C25K program - we even have our own group!', '0000-00-00 00:00:00', '1210604160', '274811', 'rebaann'),
('24396', '9082', 'We knew you could do it!!  That\\\'s fantastic.  One pound close to the goal, girl!!', '0000-00-00 00:00:00', '1210604452', '274811', 'rebaann'),
('24397', '8966', 'Ahh, finally, something that might be able to help my mother.  She is 73 years old and has suffered for quite sometime- possibly 12 years.  Mild tranquilizers don\\\'t even do the trick.  She has gained about 40 lbs and has been told that her lack of sleep can cause weight gain.  She is literally exhausted during the day, almost to the point of collapse from what I believe is not getting enough sleep.  I will be sure to pass the info about this book along to her.  Thanks!!', '0000-00-00 00:00:00', '1210605761', '892160', 'axsomn@gmail.com'),
('24398', '8966', 'i like the idea of testing the appropriate amount of sleep I need each night. I tend to get whatever I can...sometimes less than six hours. Its not working! I conked out for a two hour nap!', '0000-00-00 00:00:00', '1210605825', '908830', 'nap2ral'),
('24399', '9085', 'How long do you walk everyday...weekends too? Are you doing any other workouts? My weight isn\\\'t budging...I need to add a workout.', '0000-00-00 00:00:00', '1210605871', '833705', 'dope'),
('24400', '8958', 'This sounds really great!  And a lot of fun too.  I like the idea of having everything in a little book to stay organized and focused.  :)', '0000-00-00 00:00:00', '1210605941', '259476', 'meiastar'),
('24401', '9086', 'Congratulations!!! Those are great grades!!! :D', '0000-00-00 00:00:00', '1210606119', '662391', 'missmomofkja'),
('24402', '9084', 'You\\\'ll be OK. Put it behind you and focus on what to do next!', '0000-00-00 00:00:00', '1210606181', '833705', 'dope'),
('24403', '9083', 'Yay! You ARE on a roll! Keep it going as long as you can! That\\\'s awesome when you body starts to co-operate with your efforts...it always will eventually! Way to go girl!!!', '0000-00-00 00:00:00', '1210606345', '833705', 'dope'),
('24404', '8876', 'I never thought of it like that..but it is true, My daughter got sick on a number of times after being with my mom. I realize my mom was just being a Grammie and spoiling her. I don\\\'t let my kids eat out with their friends. The last time I let my 9 year old go to a restaurant with her friend...she drank COFFEE!!! Let\\\'s just say she hasn\\\'t been out with them since!!', '0000-00-00 00:00:00', '1210606561', '662391', 'missmomofkja'),
('24405', '9082', 'That\\\'s awesome. I\\\'m so glad to hear that the scale is moving again for you! Take advantage of this moment and maybe you will see an even bigger change next weigh in!', '0000-00-00 00:00:00', '1210606791', '833705', 'dope'),
('24406', '9083', 'Awesome! Congrats on the amazing loss!!!', '0000-00-00 00:00:00', '1210606918', '774957', 'Carebear946'),
('24407', '9082', 'That\\\'s great. I\\\'m so glad scale is moving again ! Take advantage of this moment and maybe you will see an even bigger change next weigh in!', '0000-00-00 00:00:00', '1210607021', '833705', 'dope'),
('24408', '8966', 'I had no idea that there were over 100 sleep disorders....that\\\'s incredible. I know', '0000-00-00 00:00:00', '1210607965', '836012', 'kalalor'),
('24409', '8966', '...(sorry), but as I was saying...I know that it is so important to go to bed and wake up at the same times (even on the weekends), yet I just associate the weekends with sleeping in and I don\\\'t know how to motivate myself to change that. I could maybe make a new mini goal to figure that out.', '0000-00-00 00:00:00', '1210608047', '836012', 'kalalor'),
('24410', '8953', 'Thanks for all the tips and which nutrients come from which foods! This definitely makes it easier when trying to form a well balanced meal!', '0000-00-00 00:00:00', '1210608219', '836012', 'kalalor'),
('24411', '9085', 'Way to go with the two pounds.  That\\\'s awesome!!', '0000-00-00 00:00:00', '1210608465', '274811', 'rebaann'),
('24412', '9089', 'You will have to let me know how it works!  So far my knees havent been too bad but I started week 2 today!', '0000-00-00 00:00:00', '1210608608', '786767', 'healthyme73'),
('24413', '8955', 'I\\\'m not a big adder of things to my food. I\\\'m pretty plain, I guess you could say. My sister is 18 and just recently had a HUGE problem with hypertension. She is now managing her food selections SO MUCH better. I agree with rmanley..I\\\'ve always liked tasting my veggies and other food.', '0000-00-00 00:00:00', '1210608658', '836012', 'kalalor'),
('24414', '8955', 'I\\\'m not a big adder of things to my food. I\\\'m pretty plain, I guess you could say. My sister is 18 and just recently had a HUGE problem with hypertension. She is now managing her food selections SO MUCH better. I agree with rmanley..I\\\'ve always liked tasting my veggies and other food.', '0000-00-00 00:00:00', '1210608659', '836012', 'kalalor'),
('24415', '9090', 'This too shall pass! When it does, you\\\'ll look back and it won\\\'t be as important anymore.', '0000-00-00 00:00:00', '1210608892', '833705', 'dope'),
('24416', '8858', 'I loved reading this article. I\\\'m so proud of myself. My grocery list is almost', '0000-00-00 00:00:00', '1210608950', '836012', 'kalalor'),
('24417', '9088', 'I\\\'m in the same boat-been stuck here for a while too.  I\\\'m gonna cut out the carbs at dinner, and try to get back on track with exercise.  Let us know how it works for you!', '0000-00-00 00:00:00', '1210608952', '884705', 'peanutmnm'),
('24418', '8858', '...(sorry) it\\\'s almost identical to the grocery list above!!! Clearing the house is another really key concept! It\\\'s amazing to see how far I\\\'ve come since January since I\\\'ve started to live like Dr. Kushner suggests!', '0000-00-00 00:00:00', '1210609002', '836012', 'kalalor'),
('24419', '9085', 'Yeah!!!  Great job :-)', '0000-00-00 00:00:00', '1210609019', '884705', 'peanutmnm'),
('24420', '7685', 'Great! Thanks for those facts! I love walking and I can attribute a lot of it to Leslie...she got me into pilates, too!', '0000-00-00 00:00:00', '1210609091', '836012', 'kalalor'),
('24421', '9083', 'Very exciting!!  Keep up the great work :-)', '0000-00-00 00:00:00', '1210609094', '884705', 'peanutmnm'),
('24422', '9086', 'Awesome grades!  Exercising the body and the mind, heehee.', '0000-00-00 00:00:00', '1210609151', '274811', 'rebaann'),
('24423', '9080', 'We missed you!  Sounds like you had fun-I totally want to go back to California  :-)  Best of luck getting back on track.', '0000-00-00 00:00:00', '1210609314', '884705', 'peanutmnm'),
('24424', '6953', 'These tips are so incredibly helpful. I have just recently got into the mind of healthy eating (2 months ago). That in and of itself is so essential for me!', '0000-00-00 00:00:00', '1210609474', '836012', 'kalalor'),
('24425', '9073', 'cool!  I\\\'ll totally check it out :-)', '0000-00-00 00:00:00', '1210609475', '884705', 'peanutmnm'),
('24426', '8960', 'I can\\\'t wait to learn more about the summer tips in the weeks to come. Thanks!', '0000-00-00 00:00:00', '1210609629', '836012', 'kalalor'),
('24427', '9073', 'I\\\'m looking forward to the mini challenge.  With it already being week 4 of the challenge it is time to step it up a notch.', '0000-00-00 00:00:00', '1210610653', '836502', 'jenny0771'),
('24428', '9050', 'Good for you, starting exercising!! You\\\'re already making steps towards a healthier lifestyle!! Congratulations!', '0000-00-00 00:00:00', '1210611005', '822847', 'CSL-Bailey'),
('24429', '8966', 'I have no problem falling asleep especially in front of the tv (it\\\'s like a sleeping pill)', '0000-00-00 00:00:00', '1210611189', '911517', ' lbec50@hotmail.com'),
('24430', '9068', 'I have two friends with this symbol tatooed on their foot!  Cool stuff!', '0000-00-00 00:00:00', '1210611281', '822847', 'CSL-Bailey'),
('24431', '9068', 'How funny!! I have a version of it tattooed on my wrist. And my hubby bought me a necklace to match it.  I hope I get there someday too. And thanks flossophy!! I\\\'ll keep that in mind!!! :)', '0000-00-00 00:00:00', '1210611697', '662391', 'missmomofkja'),
('24432', '9089', 'Ice and heat is goooooooooooood! :-)', '0000-00-00 00:00:00', '1210612094', '525191', 'ghgoddess'),
('24433', '9089', 'Ice and heat is goooooooooooood! :-)', '0000-00-00 00:00:00', '1210612095', '525191', 'ghgoddess'),
('24434', '9089', 'Ice and heat is goooooooooooood! :-)', '0000-00-00 00:00:00', '1210612096', '525191', 'ghgoddess'),
('24435', '9089', 'Ice and heat is goooooooooooood! :-)', '0000-00-00 00:00:00', '1210612097', '525191', 'ghgoddess'),
('24436', '8966', 'To finish my message--going to sleep is no problem- I have problems staying asleep. Since the menopause years I have had times when I can sleep and then there are nights that I wake and cannot go back to sleep and then there are nights when I only wake  twice. But in either case I feel tired and just drag myself through the work day and my mind is so tired that it makes working difficult. I also have gained weight  and I know that hasn\\\'t helped my problem and I also snore and have tried several gimmicks to help this problem.  I feel as if I am dragging myself through each day.', '0000-00-00 00:00:00', '1210612127', '911517', ' lbec50@hotmail.com'),
('24437', '9090', 'Don\\\'t stress about the job rejection. It just means a better job is out there waiting for you. :)', '0000-00-00 00:00:00', '1210612578', '785790', 'kello81'),
('24438', '9069', 'I would get out of the house and go for a walk. It\\\'s too bad that he\\\'s bothered by your exercising. That doesn\\\'t seem very supportive. Personally, though, I don\\\'t like exercising when anyone is around, but I would get out and go walking!', '0000-00-00 00:00:00', '1210612757', '836012', 'kalalor'),
('24439', '9089', 'Sorry it appears hitting the enter key posts instead of making space in the post. I will see if the admin can delete a few of these. As I was saying Ice and heat alternating is good. I have had problems with my knees since I was small. I was pigeon toed at birth and the doctors put braces on my legs before I was old enough to walk. In the process my kneecaps grew off to the side because my patella is not strong enough to hold them in place. When I climb too many stairs my knees have sharp pains and swell. I usually take 200 mg of ibprofin and then alternating the heat and cold. Takes the swelling right out.', '0000-00-00 00:00:00', '1210612796', '525191', 'ghgoddess'),
('24440', '9070', 'I missed you very very much! I\\\'m sorry you feel so overwhelmed right now. Good for you going out on the 5 mile run, though!! Hopefully, that will get your mind off things and make you feel better! We\\\'re here for you to vent! Kristi', '0000-00-00 00:00:00', '1210612861', '836012', 'kalalor'),
('24441', '9071', 'That dinner sounded fabulous! That\\\'s great that you like cooking now. I still prefer baking (a problem now, though! haha), I hope to get to the point you\\\'re at where you\\\'re enjoying cooking. I have problems with making messes..lol. Anyway, I love your positive attitude! You\\\'ve already come such a far way in such a short time!     Kristi', '0000-00-00 00:00:00', '1210612969', '836012', 'kalalor'),
('24442', '9090', 'That is exactly where I was last year at this time. I moved away from my old job without having a new one in place. It was a sudden thing. LOL I would highly suggest trying a placement company. They helped me sooooo much. It was funny. I kept going to job interviews and the person would tell me \\\"your resume is excellent and your experience is great.\\\" then I never heard back from them. I will totally agree with Kello here. If you didn\\\'t get that one there is a better one waiting. Just remember all things happen for a reason even if we don\\\'t know what the reason is yet.', '0000-00-00 00:00:00', '1210613034', '525191', 'ghgoddess'),
('24443', '9072', '9 miles! That\\\'s awesome, lady!!! I hope you do really great on your finals! I can relate to the supermarket thing. I am there so often (spend so much money) and have to go again ASAP.', '0000-00-00 00:00:00', '1210613061', '836012', 'kalalor'),
('24444', '9072', '9 miles! That\\\'s awesome, lady!!! I hope you do really great on your finals! I can relate to the supermarket thing. I am there so often (spend so much money) and have to go again ASAP.', '0000-00-00 00:00:00', '1210613061', '836012', 'kalalor'),
('24445', '9073', 'Keep the new pics coming! It sounds like you had such a nice day yesterday :-) I can\\\'t wait to check the new mini challenge out!  Kristi', '0000-00-00 00:00:00', '1210613127', '836012', 'kalalor'),
('24446', '9074', 'That\\\'s right!!! Ditto to what Kim said!!! We really need to see everyone stepping it up a notch! Please support the team, and especially yourself! I got my motivational response in!!! Let\\\'s see them all done tomorrow!  Kristi', '0000-00-00 00:00:00', '1210613196', '836012', 'kalalor'),
('24447', '9075', 'I know what you\\\'re feeling. I was like that last week. I stayed the same...but I saw 2lbs come off this week. I think our bodies go through an adjusting period. Keep up the great work you\\\'ve been doing. This week we\\\'re supposed to step it up a notch from last week, too. I\\\'m sure you will see results (and inches) next week!  You rock! Kristi', '0000-00-00 00:00:00', '1210613271', '836012', 'kalalor'),
('24448', '9076', 'What a cute story!! I\\\'m sure she is beautiful! Can you image what it would be like to not see yourself??? Haha! I\\\'m glad you\\\'re recovering from the food poisoning. Let your body recoup slowly and you\\\'ll be back on track!  kristi', '0000-00-00 00:00:00', '1210613338', '836012', 'kalalor'),
('24449', '9077', 'I\\\'m glad you enjoyed Mother\\\'s Day. How funny about your husband having 2 plate fulls because you don\\\'t feed him enough! LOL!!! He might be spending more time at his parent\\\'s now! Just kidding! I can relate to the food enablers. My boyfriend\\\'s aunt and I are super super close. I babysit for her and I should just call her my aunt. I\\\'m sort of a nanny. Anyway, I ALWAYS bring a lunch bag of food for ME to eat. She knows this and knows how well I\\\'m doing. When I have dinner with them, I make something else (they only order take out anyway...just about every night). Anyway, I made tacos for the one night and decided to have one small one....well, she wanted me to have more. My response always is, \\\"Sure, I DO want more...but am I going to have more? No, because I don\\\'t need it...but thanks!\\\" I try to laugh it off that way! It\\\'s hard, but you held through! Go you!  Kristi', '0000-00-00 00:00:00', '1210613545', '836012', 'kalalor'),
('24450', '9080', 'We missed you! I am super glad that you have a plan of attack for yourself! Please keep up majorly posted!  Kristi', '0000-00-00 00:00:00', '1210613638', '836012', 'kalalor'),
('24451', '9081', 'Awesome job!! I\\\'d like to say you are down two because you worked hard to lose 2 lbs regardless of where you started. Don\\\'t you start discrediting yourself! LOL! 2 lb!! WOOO HOOO!  Kristi', '0000-00-00 00:00:00', '1210613704', '836012', 'kalalor'),
('24452', '9082', 'I was so excited earlier when I read about your success on the team board. You are such a huge part of this website. I hated to see you feeling down on yourself! Go you!  Kristi', '0000-00-00 00:00:00', '1210613762', '836012', 'kalalor'),
('24453', '9083', 'FABULOUS!!!!!!!!!!!!! You can call it whatever week you like!! Hehe!  Kristi', '0000-00-00 00:00:00', '1210613802', '836012', 'kalalor'),
('24454', '9084', 'I\\\'m sorry for all the recent stress. Don\\\'t get down on yourself...leads to more emotional eating. Chin up! You\\\'re human and you have been significant changes already---jogging! WOW!! You will start losing, I know it! I know you know it, too! Visualize the end goal...it really does get you there!  Kristi', '0000-00-00 00:00:00', '1210613928', '836012', 'kalalor'),
('24455', '9085', 'You walked crazy miles!!!!!! I read somewhere on here, I think, that walking burns almost as many calories as jogging. If that\\\'s true.....WOOOO HOO! I am so happy for you! Kristi', '0000-00-00 00:00:00', '1210613983', '836012', 'kalalor'),
('24456', '9086', 'Congratulations! Kristi', '0000-00-00 00:00:00', '1210614009', '836012', 'kalalor'),
('24457', '9087', 'I love the quotes!', '0000-00-00 00:00:00', '1210614030', '836012', 'kalalor'),
('24458', '9087', 'I love the quotes!', '0000-00-00 00:00:00', '1210614030', '836012', 'kalalor'),
('24459', '9088', 'I think you have a great plan! We all hit roadblocks...but as you see..we can break through them with some added motivation and determination! If you can challenge yourself to kick up the exercise a little bit, too...I think you\\\'ll be set!  Kristi', '0000-00-00 00:00:00', '1210614124', '836012', 'kalalor'),
('24460', '9089', 'Sounds like that should really help your knee. I hope it does!!! By the way, the enter key is driving me crazy...I keep posting more than once!!!   Kristi', '0000-00-00 00:00:00', '1210614183', '836012', 'kalalor'),
('24461', '9091', 'hahaha! I agree! When I babysit, the kids don\\\'t eat a DAMN thing. Then I bring out my smart ones, or kashi cereal, etc...suddenly they want it! I tried calling it medicine to the 3 year old..she\\\'s too smart for that one. Their mom (my boyfriend\\\'s aunt who i am VERY close with) got annoyed with me one day and said...just let her have a bite of your cereal!!! I said NO WAY!! (I usually share), but I said...she\\\'s only gonna want to have more if I let her have this. Not to mention, they literally had 15 boxes of cereal for the kid to choose from (their mom buys a lot when she shops). I wasn\\\'t giving up my ONE CUP of kashi cereal. That was in the beginning of this all...now I share more readily...and I even bring extra to give the kids! I sound so mean..but c\\\'mon!! LOL!  Kristi', '0000-00-00 00:00:00', '1210614355', '836012', 'kalalor'),
('24462', '9094', 'Sounds like you had a pretty good weekend...I know how it feels going through \\\"losing\\\" a loved one to dementia, it is a very difficult process. I wish you and your family all the best!', '0000-00-00 00:00:00', '1210615229', '849452', 'AnnaBanana1989'),
('24463', '9092', 'Great job! I SWEAR BY JAMBA JUICE\\\'S IMMUNITY BOOST!', '0000-00-00 00:00:00', '1210615307', '849452', 'AnnaBanana1989'),
('24464', '9092', 'WOW! GO YOU!!! You must feel great! I have been awesome with my vitamins until recently, too. I should carry them with me! Thanks for the tip! I hope you feel better and fight the germs! I had a great weekend, thanks for asking!  Kristi', '0000-00-00 00:00:00', '1210615377', '836012', 'kalalor'),
('24465', '9092', 'woops...accidentally posted the comment before i meant to...but yeah jamba juice immunity boost...my freshman year of college every time i sensed i was getting a cold i went to jamba juice and got it and never ever got a full-blown sickness :)', '0000-00-00 00:00:00', '1210615404', '849452', 'AnnaBanana1989'),
('24466', '9094', 'I\\\'m glad you enjoyed time with your family. But, I can imagine you definitely had some hard times. I\\\'m glad you had family around to help get you through it. You look like your mom....very beautiful!!! Stay well!  Kristi', '0000-00-00 00:00:00', '1210615499', '836012', 'kalalor'),
('24467', '9094', 'You just changed the picture, silly! I love this picture, too!  Kristi', '0000-00-00 00:00:00', '1210615517', '836012', 'kalalor'),
('24468', '9095', 'Congratulations on being voted in!!!! I\\\'m sorry about your dog and the in-law drama. Actually, my 11 year old husky-collie sort of bit (the back of the jacket) of the guy installing a new washer today. The guy of course is terrified of dogs already...I swear, dogs can sense it. The only other time my dog did this was when she was 6. She nipped the back of the butt of the pizza delivery girl wearing a baseball cap (she doesn\\\'t love guys). Anyway...the people in both instances reacted fine. No problems. Today, fortunately, it was just the back of the coat. This is SO unlike her...but it makes you feel awful. Anyway..things have calmed down here now. I hope things do the same around you.  Kristi', '0000-00-00 00:00:00', '1210615700', '836012', 'kalalor'),
('24469', '9048', 'I got it from Tesco (I\\\'m not sure you have that in the US) it was £4.99 - that\\\'s not dollars, its pounds lol', '0000-00-00 00:00:00', '1210616571', '770693', 'x126'),
('24470', '9098', 'I\\\'m not really sire how much extra to do. Maybe I should look in my tracker to help me.', '0000-00-00 00:00:00', '1210616684', '770693', 'x126'),
('24471', '9097', 'Yes!  I dont like that it keeps going in a solid line!  It drove me crazy the first time I wrote a comment!  I guess if they dont change it, we will just have to get used to it.:(', '0000-00-00 00:00:00', '1210617221', '786767', 'healthyme73'),
('24472', '9061', 'SOO glad you didnt give up!!  Congrats on the Platinum status!!', '0000-00-00 00:00:00', '1210617369', '786767', 'healthyme73'),
('24473', '9062', 'LOL!  What is Yak ass cake???  I think I missed something!', '0000-00-00 00:00:00', '1210617485', '786767', 'healthyme73'),
('24474', '9096', 'My mom just gave me \\\"The New Earth\\\" book on CD, and one of the parts I just listened to was that if you identify your illusions, they stop because you are aware. Now that you know what makes you eat more, hopefully it will be way easier to see what you are doing and stop! I hope it works with me, too! Good work on the 2 lbs!', '0000-00-00 00:00:00', '1210617606', '353067', 'runawayjett13'),
('24475', '9092', 'Great Job. Keep It Up....... :)', '0000-00-00 00:00:00', '1210617820', '890263', 'mainlyright'),
('24476', '9095', 'Congratulations Becky. Aww sorry to hear the dog heartbreak. They say a dogs a persons best friend, so it must be horrible to feel that!', '0000-00-00 00:00:00', '1210617887', '770693', 'x126'),
('24477', '9092', 'Oh my gosh! Great job girl!', '0000-00-00 00:00:00', '1210617975', '770693', 'x126'),
('24478', '9068', 'Since you love the Celtic stuff, you would probably love my daughters name!!  Rhiannon-after the Celtic goddess and also after the Fleetwood Mac song!', '0000-00-00 00:00:00', '1210618035', '786767', 'healthyme73'),
('24479', '9100', 'Shan, you are truely amazing! How do you do it?! Congratulations!', '0000-00-00 00:00:00', '1210618412', '770693', 'x126'),
('24480', '9092', 'Happy to hear your feeling better.  I am suffering with a sinus headache today and it kills but oh well such is life.', '0000-00-00 00:00:00', '1210618442', '838404', 'cstewart2'),
('24481', '9071', 'My mom has always taught me to clean as you go, so as soon as I have a minute I start picking up things and putting them back where they belong and putting dishes in the dishwasher or sink for later. That really seems to help!', '0000-00-00 00:00:00', '1210618536', '869183', 'Krackles'),
('24482', '9092', 'oops wasnt done.  Glad to hear your back on track with your vitamins. and as for the water, almost isnt good try to remember to always put some in your backpack.  I carry a case in my car at all times (i cover it so it stays away from the sun and stays cool.)', '0000-00-00 00:00:00', '1210618554', '838404', 'cstewart2'),
('24483', '9095', 'We are lucky to have you as a new member!! :)', '0000-00-00 00:00:00', '1210618602', '662391', 'missmomofkja'),
('24484', '9100', 'Great Job!!  90 pounds is an amazing sucess story.  You keep me going.', '0000-00-00 00:00:00', '1210618602', '836502', 'jenny0771'),
('24485', '9095', 'I\\\'m sorry to hear about the dog. I can just imagine how upsetting that is. I\\\'m sorry you all have to go through that. Sorry about the BIL too. Jeez!! How awful!!! Well, I hope your run/walk :) helped you feel a little better!! :) BTW - I wasn\\\'t done yet and it posted anyway...grrrrrrr :)', '0000-00-00 00:00:00', '1210618893', '662391', 'missmomofkja'),
('24486', '9097', 'It just happened to me. I hit enter thinking it would go down a line and it posted....grrrrrr Although the new look is pretty cool. :)', '0000-00-00 00:00:00', '1210619005', '662391', 'missmomofkja'),
('24487', '9102', 'I agree. It\\\'s fab! :)', '0000-00-00 00:00:00', '1210619238', '770693', 'x126'),
('24488', '9096', 'Congrats on the 2 pounds, thats awesome!!!', '0000-00-00 00:00:00', '1210619467', '774957', 'Carebear946'),
('24489', '9095', 'Wooooooooooooooooo on getting voted on Team Athena!', '0000-00-00 00:00:00', '1210619529', '871043', 'moogiex'),
('24490', '9095', 'Wooooooooooooooooo on getting voted on Team Athena!', '0000-00-00 00:00:00', '1210619529', '871043', 'moogiex'),
('24491', '9095', 'Ok, so I meant to type more but when you hit the Enter key, it posts your comment...what I was going to say was, that is sad about your dog. I have to put mine in his crate no matter who comes over and he has bitten one of hubby\\\'s friends. He was a rescue dog and is super territorial too.', '0000-00-00 00:00:00', '1210619597', '871043', 'moogiex'),
('24492', '9065', 'How simple, yet meaningful.  You\\\'re so clever and it sounds like it was a success!  ~Sara :o)', '0000-00-00 00:00:00', '1210620101', '712661', 'svanjicki'),
('24493', '9103', 'Haha yeah! True that!', '0000-00-00 00:00:00', '1210620592', '770693', 'x126'),
('24494', '8877', 'OOHHH! I have to try them!  I love Pepperidge farm stuff.  I have always seen the Pirate booty stuff but never tried it!', '0000-00-00 00:00:00', '1210620958', '786767', 'healthyme73'),
('24495', '9105', 'HA HA HA...That\\\'s hilarious! Funny how sometimes we don\\\'t even realize what we are saying!.....Hmmm, though...the scale takes longer to move? I\\\'ve been avoiding weights because I tend to pack on muscle pretty fast...now I don\\\'t know if that\\\'s the right choice.', '0000-00-00 00:00:00', '1210621087', '833705', 'dope'),
('24496', '9071', 'Wow, sounds like a little sibling competition.  I know you\\\'ll win, too!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1210621453', '712661', 'svanjicki'),
('24497', '9073', 'I can\\\'t wait to see your new haircut and new necklace!  ~Sara :o)', '0000-00-00 00:00:00', '1210621731', '712661', 'svanjicki'),
('24498', '8966', 'i haven\\\'t slept more than at least 2 hours per night in so many years. I have tried a CPAP machine, sleeping pills and different other methods to fall asleep.  I have severe sleep apnea. I exercise, do eat well, meditate what else is out there that i need to do? Help', '0000-00-00 00:00:00', '1210622398', '583702', 'dbarela@bernco.gov'),
('24499', '9100', 'Fantastic!  What great determination you have!  Your hard work shows!', '0000-00-00 00:00:00', '1210622619', '850112', 'Miarcran'),
('24500', '9079', 'I hate that!  I usually wake up early on the weekends when I actually get to sleep in because I\\\'m used to getting up early for work during the week.  Grrr how annoying!  ~Sara :o)', '0000-00-00 00:00:00', '1210622893', '712661', 'svanjicki'),
('24501', '9080', 'Palo Alto makes me think of the TV series, Felicity.  Did you ever watch it? I  absolutely loved that show!  I wish I could go to California right now.  I\\\'ve never been other than the airport!  Glad to have you back!  ~Sara :o)', '0000-00-00 00:00:00', '1210623037', '712661', 'svanjicki'),
('24502', '9105', 'That whole volume vs. weight thing trips people up all the time.  I bet that was a particularly disgusting visual.  I\\\'m grossed out for sure.', '0000-00-00 00:00:00', '1210623171', '274811', 'rebaann'),
('24503', '9083', '4 pounds is awesome!  I would take that any day.  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1210623175', '712661', 'svanjicki'),
('24504', '9104', 'I didn\\\'t want to come in either.  The rain is cold, too, and it makes me want to crawl right back in bed.', '0000-00-00 00:00:00', '1210623232', '274811', 'rebaann'),
('24505', '9098', 'I committed to another 500 or so, as well! Let\\\'s do it!!!', '0000-00-00 00:00:00', '1210623340', '836012', 'kalalor'),
('24506', '9098', 'I committed to another 500 or so, as well! Let\\\'s do it!!!', '0000-00-00 00:00:00', '1210623340', '836012', 'kalalor'),
('24507', '9099', 'I do like it all, except the single line responses on blogs and the enter key not going to the next line! LOL! Kristi', '0000-00-00 00:00:00', '1210623375', '836012', 'kalalor'),
('24508', '9100', 'Holy crap!! 100lbs soon!!! I can feel it coming soon!! Go you! Kristi', '0000-00-00 00:00:00', '1210623413', '836012', 'kalalor'),
('24509', '9097', 'Hi kalalor! Thanks for pointing out the glitch for the comments box! We\\\'re passing along to the technical team and we\\\'ll get it fixed asap! (Glad you guys like the new look :-D)', '0000-00-00 00:00:00', '1210623427', '664013', 'CSL-Mary'),
('24510', '9101', 'That sounds like a yummy salad. MMM..I could go for that right now! I\\\'m glad you got to enjoy the day with your mom and share some stories. You will have to let us know more about what you learn from the book. I\\\'m happy that you\\\'ve been able to begin to understand yourself better. Thanks for the support, too! Kristi', '0000-00-00 00:00:00', '1210623678', '836012', 'kalalor'),
('24511', '9103', 'I know..and I really love how they consider our thoughts and personalize it for what works for us! Kristi', '0000-00-00 00:00:00', '1210623716', '836012', 'kalalor'),
('24512', '9104', 'Yay for silver!! Allergies are really bad right now! Have fun exercising! Kristi', '0000-00-00 00:00:00', '1210623754', '836012', 'kalalor'),
('24513', '9085', 'I love walking when the weather is nice.  Hopefully I can start to get some more walking in.  I\\\'ve slacked a lot and the rainy weather lately hasn\\\'t helped!  ~Sara :o)', '0000-00-00 00:00:00', '1210623866', '712661', 'svanjicki'),
('24514', '9105', 'Good to know! Thanks for the correction! Kristi', '0000-00-00 00:00:00', '1210623867', '836012', 'kalalor'),
('24515', '9086', 'Yaaa!  Good for you!  ~Sara :o)', '0000-00-00 00:00:00', '1210623892', '712661', 'svanjicki'),
('24516', '9107', 'wow, this is super duper inspiring!! thanks for sharing your story and your pics! :o) congrats for the success!!! you definitely kept me inspired! kudos to you girl! you rock!', '0000-00-00 00:00:00', '1210623931', '901681', 'crinklynose'),
('24517', '9088', 'I\\\'ve been stuck for what seems like FOREVER!  Grrr it\\\'s so frustrating.  We WILL bust out of this!  ~Sara :o)', '0000-00-00 00:00:00', '1210623948', '712661', 'svanjicki'),
('24518', '9107', 'Kristi,', '0000-00-00 00:00:00', '1210624015', '850112', 'Miarcran'),
('24519', '9107', 'Kristi, You look terrific!  Thanks for sharing your journey along with ups and downs.', '0000-00-00 00:00:00', '1210624081', '850112', 'Miarcran'),
('24520', '9090', 'Yeah, I was like \\\"what the heck?\\\" when I logged onto here an hour or so ago.  Just like everything, it takes awhile for me to get used to something new.  I usually don\\\'t like the change at first, but after awhile I do!  ~Sara :o)', '0000-00-00 00:00:00', '1210624083', '712661', 'svanjicki'),
('24525', '9107', 'Wow it\\\'s cool to see how you have changed over the years. It\\\'s really great Good Job, KEEP IT UP', '0000-00-00 00:00:00', '1210624204', '890263', 'mainlyright'),
('24526', '9097', 'Thanks for bringing this up; I just sent an unfinished post too!', '0000-00-00 00:00:00', '1210624220', '850112', 'Miarcran'),
('24527', '9091', 'I know exactly what you\\\'re talking about!  It\\\'s like you don\\\'t want to be mean, but it\\\'s your diet food!  My husband ALWAYS wants my 100 calorie packs and stuff, but he eats like 4 at a time, which not only defeats the purpose, but also takes away my special food!  It\\\'s so annoying!  ~Sara :o)', '0000-00-00 00:00:00', '1210624231', '712661', 'svanjicki'),
('24528', '9097', 'Thanks so much, Mary!!!! Kristi', '0000-00-00 00:00:00', '1210624342', '836012', 'kalalor'),
('24529', '9094', 'Awe, how sweet!  I can\\\'t wait to see more pictures!  ~Sara :o)', '0000-00-00 00:00:00', '1210624389', '712661', 'svanjicki'),
('24530', '9095', 'Congratulations on being selected Becky!  I am sorry to hear about your dog and that your in-laws are not supportive.  You should be proud that you went for a run instead of something to eat! Keep up the great job!', '0000-00-00 00:00:00', '1210624510', '850112', 'Miarcran'),
('24531', '9095', 'Welcome to our lovely team!  I\\\'m sorry to hear about your dog.  I guess pets are like kids...you never know what they\\\'re going to do!  I hope you have a good week!  ~Sara :o)', '0000-00-00 00:00:00', '1210624565', '712661', 'svanjicki'),
('24532', '9107', 'Thanks for posting the pictures.  I don\\\'t have very many of me because I never kept any at my worst.  It\\\'s as if the pictures made it real.  I almost wish I could find on now to see the difference.', '0000-00-00 00:00:00', '1210624906', '274811', 'rebaann'),
('24533', '9102', 'Me three.  It\\\'s pretty neat.', '0000-00-00 00:00:00', '1210624962', '274811', 'rebaann'),
('24534', '9108', 'Hmmmm, I suspect that you don\\\'t look like a chubby man in any way whatsoever!  You will have great bones and toned muscle if you do weights.  Did you know, for example, that the cute little figure skating sweeties can do 400 llb leg presses??  They certainly don\\\'t look like little old men!', '0000-00-00 00:00:00', '1210624982', '514992', 'steffeysue'),
('24535', '9108', 'Hmmmm, I suspect that you don\\\'t look like a chubby man in any way whatsoever!  You will have great bones and toned muscle if you do weights.  Did you know, for example, that the cute little figure skating sweeties can do 400 llb leg presses??  They certainly don\\\'t look like little old men!', '0000-00-00 00:00:00', '1210624982', '514992', 'steffeysue'),
('24536', '9108', 'hi there. i feel for you cuz i\\\'m the type who builds bulky muscles whenever i lift weights. if you just wanted to tone your muscles', '0000-00-00 00:00:00', '1210625071', '901681', 'crinklynose'),
('24537', '9108', 'hi there. i feel for you cuz i\\\'m the type who builds bulky muscles whenever i lift weights. if you just wanted to tone your muscles', '0000-00-00 00:00:00', '1210625071', '901681', 'crinklynose'),
('24538', '9108', 'Hmmmm, I suspect that you don\\\'t look like a chubby man in any way whatsoever!  You will have great bones and toned muscle if you do weights.  Did you know, for example, that the cute little figure skating sweeties can do 400 llb leg presses??  They certainly don\\\'t look likechubby  old men! Muscle is what keeps you upright now and later on in old age.  And women who do weights look younger than those who don\\\'t.   What more can you ask for??', '0000-00-00 00:00:00', '1210625091', '514992', 'steffeysue'),
('24539', '9108', 'Sorry, glitchy system!', '0000-00-00 00:00:00', '1210625133', '514992', 'steffeysue'),
('24540', '9105', 'Thank you, you don\\\'t KNOW how many times I have tried to explain that myself.  I would much rather have a pound of gold as a pound of feathers even though there are lots and lots more feathers and they take up soooooooooooooo much more space!', '0000-00-00 00:00:00', '1210625256', '514992', 'steffeysue'),
('24541', '9108', 'Nothing against chubby men...it\\\'s just not the look I\\\'m going for! lol!', '0000-00-00 00:00:00', '1210625328', '833705', 'dope'),
('24542', '9108', 'ooops, sorry about that... i hit the enter key twice hoping i could create a new paragraph... oh well.. sorry... anyways, what i was gonna suggest if you want, you can try Jillian Michaels\\\' 30-day shred. it has 3 workout levels from beginner to advanced. it\\\'s just 25 mins a day of circuit training. the exercises just require a pair of dumbells but mostly use your own body weight. so far it\\\'s working for me, just making me toned instead of having bulky muscles. i love it. maybe you can give it a try as well :) just thought i\\\'d share. good luck to us! :)', '0000-00-00 00:00:00', '1210625519', '901681', 'crinklynose'),
('24543', '8958', 'It is all so true, women put everyone and everything before themselves. My last \\\"little one\\\" just graduated from high school. Move over world .. Here I Come!\\\"', '0000-00-00 00:00:00', '1210625729', '842030', 'bunjeebuddy'),
('24544', '9096', 'I can totally relate to this!  Why is it that everytime there\\\'s something to celebrate, people want to bring in food or go out to eat?  It almost makes you feel like you\\\'re getting away with something.  Since I moved out of my parents\\\' house 3 years ago, for some reason it\\\'s made me feel independent going out to eat and whatnot.  That probably sounds stupid, but it\\\'s like I have the freedom to do what I want.  My mom used to always make homemade meals every night, so I feel so sneaky!  Plus, any time I go to see my best friend or she comes to town, it\\\'s like we have to eat really bad food to have fun or something.  Isn\\\'t it funny?  We need to start a trend...going for a walk or exercising to celebrate something!  Can\\\'t you just see that catching on....not!  haha   ~Sara :o)', '0000-00-00 00:00:00', '1210625807', '712661', 'svanjicki'),
('24545', '9108', 'Thanx! That\\\'s a geat idea. I\\\'ll see if I can find it, if not then maybe I can come up with something along the same theory. I have weightlifting know-how already (form, posture, knowing what muscles I\\\'m working) , I think I\\\'ll try it. Do you do cardio too? At the same time?', '0000-00-00 00:00:00', '1210626069', '833705', 'dope'),
('24546', '9097', 'Thanks, Mary!  I was just thinking the same thing!  I keep having to push \\\"preview\\\" to see what I wrote since it keeps going and going.  Thanks for looking into it!  ~Sara :o)', '0000-00-00 00:00:00', '1210626098', '712661', 'svanjicki'),
('24547', '9098', 'Well, I guess since I really slacked last week and hardly did any exercise, anything is an improvement!  I\\\'ll have to think about my goal this week.  I\\\'m doing a 2-week trial at the gym, so I\\\'m really going to have to make myself exercise!', '0000-00-00 00:00:00', '1210626324', '712661', 'svanjicki'),
('24548', '9092', 'Well I said \\\"almost\\\" because this past week I forgot it one day and having had training for HR jobs I have been trained to exclude \\\"always\\\" from my vocabulary. I would say I have water with me 98 out of the last 100 days and I generally drink about 3 liters a day.', '0000-00-00 00:00:00', '1210626360', '525191', 'ghgoddess'),
('24549', '9099', 'Yeah, I just noticed the fixed the one-line thing.  Hooray!  That didn\\\'t take long!  That was really annoying me!  ~Sara :o)', '0000-00-00 00:00:00', '1210626404', '712661', 'svanjicki'),
('24550', '9108', 'I agree with crinklynose! That sounds like a great way to get you started.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210626408', '836012', 'kalalor'),
('24551', '9109', 'Wow...look at you rearing and ready to go! I enjoy hiking, as well!! I\\\'m glad you got a sale, too! What a great mood finding a sale can put you into! I am sure you will have so much fun!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210626518', '836012', 'kalalor'),
('24552', '9110', 'Hey, lady!! I hope I get to get my work done tonight and catch up with you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210626547', '836012', 'kalalor'),
('24553', '9100', 'Wow, Shannon, you never cease to amaze me!  I\\\'m still sooooo far behind you!  I know I\\\'ll get there someday too.  I\\\'m so proud of all that you\\\'ve accomplished!  You\\\'re so close to the 100-pound mark.  That\\\'s great!  ~Sara :o)', '0000-00-00 00:00:00', '1210626628', '712661', 'svanjicki'),
('24554', '9101', 'I\\\'m glad you and your mom had some quality time together.  It sounds like it was a good day!  Moms are always there to listen.  Aren\\\'t they great?  Let us know how the CD/book is!  ~Sara :o)', '0000-00-00 00:00:00', '1210626729', '712661', 'svanjicki'),
('24555', '9107', 'You look amazing, and so healthy. Congratulations on almost making your goal. You are doing so great', '0000-00-00 00:00:00', '1210626870', '898996', 'tleateal'),
('24556', '9110', 'Kristi me too, another day of doc appointments for ev and getting the hubbies crap together cause he leaves for out of town in two days', '0000-00-00 00:00:00', '1210626980', '884154', 'Ave and Evs Mom'),
('24557', '9107', 'That\\\'s cool to see how you\\\'ve changed!  I\\\'ll have to lose some weight before I\\\'d be able to show mine.  Gosh, my mom got some pictures developed from  last week and I felt so disgusted with myself when I saw them.  I didn\\\'t think I looked THAT bad!  Pictures don\\\'t lie, though!  Before long I\\\'ll look like my \\\"skinny\\\" pictures again!  Can\\\'t wait!  ~Sara :o)', '0000-00-00 00:00:00', '1210627032', '712661', 'svanjicki'),
('24558', '9108', 'I recommend doing light weights.  I got down to 130 when I was a freshman in high school and wore a size 9.  A few years ago, I got down to 137 and wore a size 6, because  I did some strength training on top of just cardio.  It really makes a difference and tones you up!', '0000-00-00 00:00:00', '1210627276', '712661', 'svanjicki'),
('24559', '9110', 'Yaaa!  Team Athena rocks!  ~Sara :o)', '0000-00-00 00:00:00', '1210627367', '712661', 'svanjicki'),
('24560', '9111', 'I missed it.  Who won?', '0000-00-00 00:00:00', '1210628126', '274811', 'rebaann'),
('24561', '9108', 'hi dope. the 30-day shred is a series of 3 min strength, 2 mins cardio & 1 min abs for a total of 25 mins. the only cardio i do on top of that is i skate around the block for like 3 hours a week (if that\\\'s considered a cardio workout at all). i also walk my 2 dogs but i don\\\'t think it counts as cardio, as my heart rate don\\\'t usually come up whenever i walk, heeee :o)', '0000-00-00 00:00:00', '1210628165', '901681', 'crinklynose'),
('24562', '9112', 'That\\\'s great...you have been an inspiration to me today, also with your comments on my blog. You have given me a positive approach to take towards healthy living, rather than an obsessed approach towards \\\"trying to lose weight\\\"...very upbeat!', '0000-00-00 00:00:00', '1210628300', '833705', 'dope'),
('24563', '9084', 'You are an all or nothing type, I am the same way, but I have slowly been working to change that. It is tough, I know, but hang in there! You are doing great with your workouts. I run on my treadmill too, and if any told me two years ago I was going to be running I would of thought that\\\'s a funny joke! I have asthma but haven\\\'t had to take any medicine for it in over a year! That\\\'s about when I started jogging, last March. We are all here to help and support you on whatever you need help with! Just say the word, my warrior goddess teammate!', '0000-00-00 00:00:00', '1210628570', '682451', 'Skini-Mini'),
('24564', '9085', 'Good going! I am going to try my pilates tape that is still in the package at least once this week. I am trying to get back into yoga too, so I am going to be busy! Keep up the walking, awesome job this week!', '0000-00-00 00:00:00', '1210628679', '682451', 'Skini-Mini'),
('24565', '9086', 'Good going!', '0000-00-00 00:00:00', '1210628713', '682451', 'Skini-Mini'),
('24566', '9087', 'Thanks!', '0000-00-00 00:00:00', '1210628765', '682451', 'Skini-Mini'),
('24567', '9088', 'I am stuck this week too. All you can do is keep working hard and change things up if you need to! Good luck this week!', '0000-00-00 00:00:00', '1210628854', '682451', 'Skini-Mini'),
('24568', '9089', 'Hope that helps you out so you can get back to program! let us know how your doing!', '0000-00-00 00:00:00', '1210628932', '682451', 'Skini-Mini'),
('24569', '9090', 'Don\\\'t let it get you down, there are lots of jobs out there, you will find one! Coming on here does help!', '0000-00-00 00:00:00', '1210629068', '682451', 'Skini-Mini'),
('24570', '9091', 'haha that\\\'s funny, dieting can make you cranky!', '0000-00-00 00:00:00', '1210629158', '682451', 'Skini-Mini'),
('24571', '9092', 'Glad your feeling better! I didn\\\'t get sick this past winter at all, and the only reason I can think of is the vitamins and all the fruit and veggies I eat now. Awesome on the weight loss!!!', '0000-00-00 00:00:00', '1210629334', '682451', 'Skini-Mini'),
('24572', '9094', 'Dementia is a rough thing to go through with your Mom. I understand what your going through, my family went through it too with my Grandma. You made it through the weekend wonderfully! Love the pic, can\\\'t wait to see more!!', '0000-00-00 00:00:00', '1210629557', '682451', 'Skini-Mini'),
('24573', '9113', 'We\\\'re regularly working to release site updates based on user feedback! Glad you like the new changes', '0000-00-00 00:00:00', '1210629744', '785547', 'rwldrn'),
('24574', '9095', 'Welcome to team Athena! So happy to have you! Sorry to hear about your dog, your kids must be sad! Working out is a good way to blow off steam! I didn\\\'t lose anything either and I had a great week! We will just keep going and we\\\'ll get a lose next week!!', '0000-00-00 00:00:00', '1210629789', '682451', 'Skini-Mini'),
('24575', '9096', 'That\\\'s awesome that your so close to goal! I understand what your saying about being bored and eating and having fun and all of that. That\\\'s part of the reason why I feel like I want to eat when my sister comes to visit. We never do anything but sit around and talk for days or however long she\\\'s there. I just said to my Mom today why don\\\'t we ever do anything with them when they come? We have so many things to do here, there is a park near the river not even a mile from my house! I like to be doing things if not with my mind then physically, it\\\'s hard to just sit and talk for two days strait without any activities! Sorry for unloading on you, I guess I should blog it! Really great job this week you worked so hard to meet your mini-goal, you deserve to be so close to your goal.', '0000-00-00 00:00:00', '1210630316', '682451', 'Skini-Mini'),
('24576', '9099', 'It\\\'s kind of wierd, I have to get used to it!', '0000-00-00 00:00:00', '1210630452', '682451', 'Skini-Mini'),
('24577', '9100', 'Awesome, awesome, awesome! You rock! Your going to get to that mark soon and we are all going to celebrate with you! wooohoooooooooooooooo!!!!!!!!!', '0000-00-00 00:00:00', '1210630524', '682451', 'Skini-Mini'),
('24578', '9111', 'I used to be into American Idol last season....and I was at the beginning of this season...but I\\\'m not anymore. I do admit that this survivor has been pretty crazy with the guys being so dumb and tricked by the girls! Very funny! My mom has made me watch a couple!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210630615', '836012', 'kalalor'),
('24579', '9112', 'You\\\'ve got the healthy fever!! YESSS!!! It\\\'s clicking with you....I feel like it\\\'s finally clicking with me and it\\\'s just a part of who I am. Isn\\\'t it a great feeling?! GO YOU! 3lbs!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210630703', '836012', 'kalalor'),
('24580', '9101', 'I had cranberries in my salad today, with bleu cheese, it was soooooo good! I am reading that book again for the second time, there is just so much in it that you can\\\'t take it all in at once, it is like a journey that you have to take through the book, the journey actually takes longer than the actual reading. I know that sounds wierd and confusing but after you read it I think you\\\'ll understand.', '0000-00-00 00:00:00', '1210630722', '682451', 'Skini-Mini'),
('24581', '9113', 'That\\\'s perfect! I was actually going to suggest that awhile back. I didn\\\'t notice. Thanks for pointing it out!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210630747', '836012', 'kalalor'),
('24582', '9098', 'WAY TO RAMP IT UP!!', '0000-00-00 00:00:00', '1210630780', '837359', 'caramiamt'),
('24583', '9104', 'Yay, you rocked yesterday too! Yay on the silver star!', '0000-00-00 00:00:00', '1210630826', '682451', 'Skini-Mini'),
('24584', '9102', 'Me four, like it just have to get used to.', '0000-00-00 00:00:00', '1210630866', '682451', 'Skini-Mini'),
('24585', '9103', 'I like it too!', '0000-00-00 00:00:00', '1210630888', '682451', 'Skini-Mini'),
('24586', '9105', 'That is a myth! Does anyone remember Oprah many many years ago and her wagons full of fat representing all the wieght she lost? That was a gross visual!', '0000-00-00 00:00:00', '1210631037', '682451', 'Skini-Mini'),
('24587', '9112', 'That is the right attitude, it is not going to happen over night, but as long as you are working hard and staying motivated it will happen!', '0000-00-00 00:00:00', '1210631056', '898996', 'tleateal'),
('24588', '9111', 'TV, you have time for TV? We just seem to watch the Food Network.', '0000-00-00 00:00:00', '1210631144', '898996', 'tleateal'),
('24589', '9114', 'Yay! Happy Monday to you, too! We\\\'re excited to have you on our team!!!! Keep up the good work and I\\\'m glad you\\\'re feeling better!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210631219', '836012', 'kalalor'),
('24590', '9107', 'You are looking great, girl. So cool to see your journey through pictures! One thing stood out in all of them: your beautiful!!!!!!!', '0000-00-00 00:00:00', '1210631263', '682451', 'Skini-Mini'),
('24591', '9108', 'I want to get the Jillian Michaels dvd! It sounds great! I think it would be good to get your muscles toned up. I never did strenght training until about 6 or 7 weeks ago and I am seeing a difference in my arms and waist. I say go for it!', '0000-00-00 00:00:00', '1210631434', '682451', 'Skini-Mini'),
('24592', '9116', 'Yay! How great!!! You\\\'re such a big part of this site! Thanks for being back!! We need you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210631571', '836012', 'kalalor'),
('24593', '9107', 'Thanks everyone!!!!!!! Aww skini! Shucks! Lol..thanks!', '0000-00-00 00:00:00', '1210631624', '836012', 'kalalor'),
('24594', '9109', 'Sales do make us happy! I bought a yoga dvd, with cards of the poses and a book with it for 3.99!!!!! That\\\'s excellent that your setting goals for hiking! Thanks for the tip about reading over your reasons, you did great this week!!', '0000-00-00 00:00:00', '1210631703', '682451', 'Skini-Mini'),
('24595', '9110', 'yay!! Go Athena!!!!!! You rock girl!!!!!', '0000-00-00 00:00:00', '1210631784', '682451', 'Skini-Mini'),
('24596', '9111', 'I saw it, and I like American Idol but not the bachelor! I thought Amanda was going to win, I was surprised! Do you watch hell\\\'s kitchen or top chef? love them too.', '0000-00-00 00:00:00', '1210631891', '682451', 'Skini-Mini'),
('24597', '9112', 'That\\\'s awesome!!! Your developing habits that you can keep forever. Your eating your favorite foods but not going overboard! That sounds like Paul McKenna I can Make you thin! If you haven\\\'t heard of him look up his website and check out his four golden rules. Great job!!!!', '0000-00-00 00:00:00', '1210632054', '682451', 'Skini-Mini'),
('24598', '9113', 'I do like it a lot better too!!!!!', '0000-00-00 00:00:00', '1210632133', '682451', 'Skini-Mini'),
('24599', '9114', 'I\\\'m glad your going to be part of the challenge! Congrats! You have a great nite too!', '0000-00-00 00:00:00', '1210632196', '682451', 'Skini-Mini'),
('24600', '9113', 'I\\\'m really liking it too!  Great job Diet.com :D', '0000-00-00 00:00:00', '1210632376', '821281', 'DL21Smith'),
('24601', '9105', 'LOL! That has ALWAYS bugged me too! 1 lbs = 1 lbs!', '0000-00-00 00:00:00', '1210632949', '636474', 'lil_scooter93'),
('24602', '9107', 'You look so great LOL! You are a beautiful woman! Keep it up!', '0000-00-00 00:00:00', '1210633178', '636474', 'lil_scooter93'),
('24603', '9070', 'I missed you Kassy, I\\\'m so sorry that you feel so overwhelmed. I hope you had a nice run, it really helps when you need to sort things out. Just  Vent everything out to us and we wont get mad!! HaHa', '0000-00-00 00:00:00', '1210633295', '839113', 'Why Weight'),
('24604', '9111', 'OOhh oohh me me!! I LOVE reality TV too. I\\\'m currently watching American Idol...love the David\\\'s!! The Bachelor...can\\\'t wait to see who he picks. Hell\\\'s Kitchen...Gordon Ramsey is great!!! Love him!! uummm...I miss Big Brother...I love that one. I think that\\\'s it right now. I never got into Survivor. Did you ever watch Temptation when that was on a couple years ago?? It was absolutely awful...but I loved that one too!! :/ lol', '0000-00-00 00:00:00', '1210633323', '662391', 'missmomofkja'),
('24605', '9108', 'I think that if you do low weight, high rep or something like that, then you won\\\'t bulk up LOL. No one wants to look like a chubby man LOL!!! Maybe try strength building yoga! That sounds fun LOL!', '0000-00-00 00:00:00', '1210633371', '636474', 'lil_scooter93'),
('24606', '9116', 'Yeah, we really missed you this weekend.', '0000-00-00 00:00:00', '1210633430', '274811', 'rebaann'),
('24607', '9071', 'Dinner sounds Yummy!! Your bet is sorta like one my  Husband & I are thinking of doing with each other except we win the money based on who loses 50 Lbs first. I hope it works out for both of us!! Smaller Sized & New clothes here we come!!! Best wishes Renee', '0000-00-00 00:00:00', '1210633520', '839113', 'Why Weight'),
('24608', '9115', 'New toys, how exciting.  That is a lot to pack into one day.  Yikes!!  Try to find some time for exercise - it will make the rest of the stuff go easier.', '0000-00-00 00:00:00', '1210633547', '274811', 'rebaann'),
('24609', '9109', 'LOL Way to be motivated. When you buy equipment for an exercise, it makes you that much more determined because your invested in it LOL! \r\nP.S\r\nLove SALES!!!', '0000-00-00 00:00:00', '1210633643', '636474', 'lil_scooter93'),
('24610', '9114', 'We\\\'re glad to have you and glad that you are feeling better.', '0000-00-00 00:00:00', '1210633646', '274811', 'rebaann'),
('24611', '9072', '9 miles that is', '0000-00-00 00:00:00', '1210633655', '839113', 'Why Weight'),
('24612', '9110', 'Congrats Healthyme!', '0000-00-00 00:00:00', '1210633703', '636474', 'lil_scooter93'),
('24613', '9111', 'I totally love Top Chef and Project Runway both.', '0000-00-00 00:00:00', '1210633756', '274811', 'rebaann'),
('24614', '9072', 'Sorry I hit Enter before I was finished to continue : 9 miles that is so Great!!! Good luck on your finials! Renee', '0000-00-00 00:00:00', '1210633793', '839113', 'Why Weight'),
('24615', '9111', 'LOL, I like the food network. I love watching Ace of Cakes LOL! I didn\\\'t see it though! I haven\\\'t seen Survivor since the first season LOL!', '0000-00-00 00:00:00', '1210633849', '636474', 'lil_scooter93'),
('24616', '9073', 'Dana, Like the new photo, So glad you had a nice Mother\\\'s Day!!!', '0000-00-00 00:00:00', '1210633890', '839113', 'Why Weight'),
('24617', '9074', 'I can\\\'t agree more we really need to see the answer\\\'s by Tuesday. Please dont put it off, we are setting an example here to all the applicants for our team. LET\\\'S SHOW SOME SPIRIT!!!!', '0000-00-00 00:00:00', '1210634059', '839113', 'Why Weight'),
('24618', '9112', 'That is the way to think! LOL it took me forever to understand the 2 4-legged thing LOL!  24... 2 4 oooh 2   4-legged! I am so blonde sometimes, you don\\\'t even realize LOL!', '0000-00-00 00:00:00', '1210634070', '636474', 'lil_scooter93'),
('24619', '9113', 'I haven\\\'t been there yet, but that is way more convenient!', '0000-00-00 00:00:00', '1210634137', '636474', 'lil_scooter93'),
('24620', '9109', 'Sales and new toys are the best.  Have some terrific hiking!', '0000-00-00 00:00:00', '1210634257', '274811', 'rebaann'),
('24621', '9114', 'Congrats on the nomination or whatever. Glad your better! My grandma is really sick (Not terminally sick, just the flu or whatever *for all you spanish speakers está enfermo, no es enfermo*) So I hope it isn\\\'t going around because I don\\\'t want to catch IT! LOL', '0000-00-00 00:00:00', '1210634329', '636474', 'lil_scooter93'),
('24622', '9115', 'LOL. It is so motivating to get new stuff! Good luck with all your errands. Days like that go by so fast!', '0000-00-00 00:00:00', '1210634486', '636474', 'lil_scooter93'),
('24623', '9116', 'Happy your back! I know, I mean I like hanging out with guys (not as much drama) but every once in awhile LOL!', '0000-00-00 00:00:00', '1210634579', '636474', 'lil_scooter93'),
('24624', '9115', 'Enjoy your new exercise stuff! That was sweet of your boyfriend! I bought a new yoga video today, so cant\\\' wait to try it! Hope you get some of your stuff done!', '0000-00-00 00:00:00', '1210634890', '682451', 'Skini-Mini'),
('24625', '9118', 'they gotta pay the bills somehow! Shish If someone would buy me a boob job and a tummy tuck I would wear their advertisment 24/7 LOL', '0000-00-00 00:00:00', '1210636057', '828621', 'ShannonKristine'),
('24626', '9118', 'Hey, where\\\'s the way to click it away? I\\\'ve been reloading the page because I didn\\\'t see any other way!', '0000-00-00 00:00:00', '1210636096', '442723', 'SvelteMe'),
('24627', '9116', 'So glad to have you back!', '0000-00-00 00:00:00', '1210636119', '828621', 'ShannonKristine'),
('24628', '9111', 'Yes, I watch Hell\\\'s Kitchen, too!  Usually I watch when I\\\'m on here blogging and stuff.  Big Brother is another good one.  I was hoping Amanda would win on Survivor.  Parv is too annoying!  For the Bachelor, I dunno.  I don\\\'t like Shane, but Chelsea isn\\\'t that great, either.  For American Idol, I want David Cook to win, but David Archeletta is my 2nd choice. Such an exciting week! Haha, I\\\'m a dork, I know!  ~Sara :o)', '0000-00-00 00:00:00', '1210636351', '712661', 'svanjicki'),
('24629', '9114', 'Wow, I want to go ballroom dancing! My husband wouldn\\\'t go for that in a million years!  I would love to dance like the people on Dancing with the Stars! I used to line dance and that was a lot of fun...a good workout!  Have fun!  ~Sara :o)', '0000-00-00 00:00:00', '1210636514', '712661', 'svanjicki'),
('24630', '9115', 'It\\\'s like Christmas, isn\\\'t it?  I love workout DVDs!  Enjoy!  ~Sara :o)', '0000-00-00 00:00:00', '1210636574', '712661', 'svanjicki'),
('24631', '9116', 'Yaaa!  New pictures!', '0000-00-00 00:00:00', '1210636623', '712661', 'svanjicki'),
('24632', '9117', 'Have fun at your game! You will get a nice workout. Please, don\\\'t push your back if it\\\'s already strained.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210636651', '836012', 'kalalor'),
('24633', '9118', 'I have an apple laptop and I don\\\'t get the pop up ;-) I love that. When I used my friend\\\'s dell to access diet.com it annoys me!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210636711', '836012', 'kalalor'),
('24634', '9118', 'Yeah, that thing is geting on my nerves, too!  I guess they gotta do it though!  ~Sara :o)', '0000-00-00 00:00:00', '1210636725', '712661', 'svanjicki'),
('24635', '9119', 'Compliments are so wonderful! Let them call you the skinny girl! You dropped 90lbs! That\\\'s REALLY impressive!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210636766', '836012', 'kalalor'),
('24636', '9119', 'That\\\'s so awesome, Shannon!  I remember how my family and people did the same with me when I lost a bunch of weight before.  Can\\\'t wait until it happens again! ~Sara :o)', '0000-00-00 00:00:00', '1210636803', '712661', 'svanjicki'),
('24637', '9117', 'Good luck at the game.', '0000-00-00 00:00:00', '1210636805', '898996', 'tleateal'),
('24638', '9119', 'It will happen again Sara! We can do this! I am here to help you every step of the way(and you help me at the same time) even though we are on different challenge teams LOL', '0000-00-00 00:00:00', '1210636882', '828621', 'ShannonKristine'),
('24639', '9115', 'Lucky you, new DVD\\\'s. I can\\\'t wait to get mine in, I feel like I work harder when I have new things. Have fun!', '0000-00-00 00:00:00', '1210636957', '898996', 'tleateal'),
('24640', '9118', 'Several other sites I visit have ads that just pop up for non-paying customers. It would be nice if the people that pay to access the site didn\\\'t have to deal with them. The ones on the actual blog page don\\\'t bother me but having to load a page ad before I can open the blog is just gonna drive me batty.', '0000-00-00 00:00:00', '1210636972', '525191', 'ghgoddess'),
('24641', '9108', 'Women don\\\'t bulk up, some women have more prominent muscle, but bulking up for women requires too many calories, 8 hours a day at the gym, steroids and testosterone.  Bulking up is something you have to try to do.  You can\\\'t bulk up doing ordinary weight training any more than you can walk by a University everyday and earn a degree.  It just can\\\'t be done.  Doing weights IS more important for a woman than a man.  A woman has osteoporosis to consider, weights prevents it! In addition, the more muscle strength a woman has, the easier childbirth is.  Muscle burns calories ..LOTS of calories.  Fat burn calories...very few calories.  During weight loss skin shrinks with weight resistance much better and faster than without.  And it is true, women who do weights look years younger than their contemporaries who don\\\'t do weights.  Do not be decieved into beleiving that women don\\\'t need to do weights.  Vanity alone, should be reason enough, but ask yourself this....If you don\\\'t have muscle in there, what do you have!  I bet you can guess!', '0000-00-00 00:00:00', '1210637169', '514992', 'steffeysue'),
('24642', '9116', 'I\\\'m glad your back too! Everyone needs some girl time. Glad you enjoyed yourself and didn\\\'t get too stressed out!', '0000-00-00 00:00:00', '1210637709', '682451', 'Skini-Mini'),
('24643', '9117', 'Take it easy on your back and have fun! Try an ice pack on it later, it helps me! Hit a homer for me!!!!!', '0000-00-00 00:00:00', '1210637785', '682451', 'Skini-Mini'),
('24644', '9118', 'It\\\'s a necessity! That\\\'s how they are able to offer the site for free. Try not to let it bother you too much!', '0000-00-00 00:00:00', '1210637868', '682451', 'Skini-Mini'),
('24645', '9119', 'That is a huge difference!!!! Especially to people who haven\\\'t seen you! I would of been amazed if I were them! You deserve the compliments!!', '0000-00-00 00:00:00', '1210637996', '682451', 'Skini-Mini'),
('24646', '9118', 'I agree with DH.... It would be nice if they had a way to stop it from poping up for paying members. It is very very annoying.', '0000-00-00 00:00:00', '1210638044', '845091', 'wanttodo'),
('24647', '9118', 'I cant close mine out either. When I am on the house PC it doesnt happen when I am on my laptop it does. Dont get it', '0000-00-00 00:00:00', '1210638742', '884154', 'Ave and Evs Mom'),
('24648', '9118', 'It\\\'s irritating, but I\\\'ll deal with it.  I love the site too much.', '0000-00-00 00:00:00', '1210639337', '274811', 'rebaann'),
('24649', '9121', 'I love the encouragement!!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210639359', '836012', 'kalalor'),
('24650', '9122', 'I\\\'m with you on that Judy!!! Let\\\'s hope our nicer Tuesday is better!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210639385', '836012', 'kalalor'),
('24651', '9110', 'Thanks guys!  I am soooo looking forward to this!', '0000-00-00 00:00:00', '1210639405', '786767', 'healthyme73'),
('24652', '9121', 'I am definitely needing some tips!', '0000-00-00 00:00:00', '1210639606', '682451', 'Skini-Mini'),
('24653', '9111', 'I totally missed Survivor!  I saw the headlines on the web when I got to work this AM!!!  I am so mad!!  Didnt Parv win when she was on before?  I thought she had.  Or maybe she was just up against someone else.  I have seen so many seasons now I can keep them straight!', '0000-00-00 00:00:00', '1210639662', '786767', 'healthyme73'),
('24654', '9122', 'Hope you have a better day tomorrow Judy!', '0000-00-00 00:00:00', '1210639665', '682451', 'Skini-Mini'),
('24655', '9120', 'I check mine everytime I lose, and it is very depressing but at the same time motivating me to get it to a healthy number!', '0000-00-00 00:00:00', '1210639728', '682451', 'Skini-Mini'),
('24656', '9118', 'Top right hand corner on my page says 2 options: more about this ad..or...return ti site. If you have that then you don\\\'t have to reload the page.', '0000-00-00 00:00:00', '1210639824', '833705', 'dope'),
('24657', '9078', 'Thanks for the tips and inspiration!', '0000-00-00 00:00:00', '1210639853', '682451', 'Skini-Mini'),
('24658', '8953', 'Thank you! I am concerned about bone loss but after reading your blog I see that I am doing the right things.', '0000-00-00 00:00:00', '1210639971', '682451', 'Skini-Mini'),
('24659', '9118', 'LOL!  I just clicked on this blog and the ad came up!!!  I always get it before I sign on!  I hate it!  It would be nice if they just had it as a banner or something not the whole screen.  I dont even know what it is for so I guess they are not getting their message across to me!', '0000-00-00 00:00:00', '1210639972', '786767', 'healthyme73'),
('24660', '9111', 'Parvati came in sixth when she was on before. It was Amanda who made it to the end before.', '0000-00-00 00:00:00', '1210640058', '682451', 'Skini-Mini'),
('24661', '9123', 'You are having a great day!! Good job!!!! Have a great nite!', '0000-00-00 00:00:00', '1210640098', '682451', 'Skini-Mini'),
('24662', '9059', 'Heck no!  I am not giving up!  I am feeling too good even without the lbs lost!', '0000-00-00 00:00:00', '1210641576', '786767', 'healthyme73'),
('24663', '9123', 'I have to say be careful. Only 600 with a long walk. Your body needs fuel when you exercise. You can actually lose more weight if you give the body fuel it needs about half hour to full hour prior to exercise.  Continue to keep up the good work tho!', '0000-00-00 00:00:00', '1210641823', '845091', 'wanttodo'),
('24664', '9120', 'Thats a good idea I have not checked mine since I jioned', '0000-00-00 00:00:00', '1210641882', '884154', 'Ave and Evs mom'),
('24665', '9119', 'I love when people notice. Its almost like gettting an A in school your just so proud of it. great job shannon!', '0000-00-00 00:00:00', '1210641997', '884154', 'Ave and Evs mom'),
('24666', '9070', 'Welcome back - it hasn\\\'t been the same here without you.  Take some time and when you\\\'re ready, we\\\'re here to listen.', '0000-00-00 00:00:00', '1210642725', '274811', 'rebaann'),
('24667', '9113', 'Sooooo much better!', '0000-00-00 00:00:00', '1210642919', '786736', 'babybirdgirl'),
('24668', '9121', 'ding ding did you say prize LMAO!!! You know I cant say no to a prize he he', '0000-00-00 00:00:00', '1210643123', '828621', 'ShannonKristine'),
('24669', '9124', 'Good for you for getting it in! It will help you sleep better! Sweet dreams.', '0000-00-00 00:00:00', '1210643352', '682451', 'Skini-Mini'),
('24670', '9106', 'Rawr. Love the new pic you sexy lil tiger you!', '0000-00-00 00:00:00', '1210643459', '828621', 'ShannonKristine'),
('24671', '9078', 'great blog!', '0000-00-00 00:00:00', '1210643512', '828621', 'ShannonKristine'),
('24672', '9080', 'Awesome that your back.  Now you have some catchin up to do girl. Glad you enjoyed Calif.  We missed you', '0000-00-00 00:00:00', '1210643529', '894011', 'cocoroco'),
('24673', '9115', 'By the way I think your pic is so cute, ARE YOU LOSING WIEGHT, by golly you must be hehehehehe', '0000-00-00 00:00:00', '1210643533', '884154', 'Ave and Evs mom'),
('24674', '9125', 'You go girl with your own bad self!!!!!', '0000-00-00 00:00:00', '1210643607', '682451', 'Skini-Mini'),
('24675', '9081', 'Good for you.  You are doing great. Congrats on the 2 lbs.', '0000-00-00 00:00:00', '1210643639', '894011', 'cocoroco'),
('24676', '9125', 'hehe..that reminds me of the rascal flatts song :)\r\n\r\nWe are doing GREAT Team Athean!!!', '0000-00-00 00:00:00', '1210643646', '821281', 'DL21Smith'),
('24677', '9124', 'Thats great. I love to sit here and read blogs too. Since I jsut read yours I am going to get my exersize in as well GOODNIGHT', '0000-00-00 00:00:00', '1210643672', '884154', 'Ave and Evs mom'),
('24678', '9096', 'Oh yeah, get togethers are the worst!  I come from a very large family and there is always LOTS and LOTS of food when we get together?!  It\\\'s almost like eating is expected.  That\\\'s just what you do.  People come over and you eat.  Well, finally I\\\'m breaking the guilt of thinking that I have to partake in the food aspect of it all.  I\\\'m just fine with getting together and doing something that doesn\\\'t involve food all the time.  Heck, I just LOVE to pick up a book and see ya in couple hours when I finish it!  LOL\r\n\r\nGlad you\\\'ve analyzed your eating.  I think we should all do that.  What a great idea.  If we can get to the core of why we do it, what we are feeling when we do it, then we\\\'ll be that much closer to winning the battle!\r\n\r\nCONGRATULATIONS on losing 2 pounds.  I can\\\'t wait until I\\\'m that close to goal.  That is awsome Kristi!', '0000-00-00 00:00:00', '1210643757', '786736', 'babybirdgirl'),
('24679', '9125', 'It was suppose to be Dana, but I was afraid to use the \\\"C\\\" word in the song LOL/ I knew someone would get it!!!!!!', '0000-00-00 00:00:00', '1210643776', '884154', 'Ave and Evs mom'),
('24680', '9124', 'I need to do the same thing.  I meant to get some in after dinner, but forgot that I had made an appointment for a guy to come to the house to talk to us about getting a new air conditioner and he was here for a while...oh well :)', '0000-00-00 00:00:00', '1210643787', '821281', 'DL21Smith'),
('24681', '9109', 'I looooove my hiking pole. It has a built-in shock absorber thingy, and a hand strap, and a nice grip, and can double as a spider web smacking stick in a pinch! Now, get out there and hike up a storm!', '0000-00-00 00:00:00', '1210643799', '871043', 'moogiex'),
('24682', '9082', 'So happy for you.  You should really feel good about yourself for not caving.  You can do this.', '0000-00-00 00:00:00', '1210643804', '894011', 'cocoroco'),
('24683', '9123', 'I agree a little with the above post.  Make sure that you\\\'re feeding your body enough.  You need that energy to get through those workouts!  Good job :)', '0000-00-00 00:00:00', '1210643904', '821281', 'DL21Smith'),
('24684', '9122', 'I\\\'m sorry.  It was a real good and sunny day here in southern missouri!  Hope you have a better Tuesday :D', '0000-00-00 00:00:00', '1210643967', '821281', 'DL21Smith'),
('24685', '9121', 'I\\\'ll be there soon!!  Good idea :D', '0000-00-00 00:00:00', '1210644030', '821281', 'DL21Smith'),
('24686', '9096', 'Congrats on the two pounds!\r\nI\\\'m the second oldest grandchild on my dad\\\'s side; my sister is the oldest.  We\\\'re not exactly two peas in a pod either.  The transition from \\\"kid\\\" to \\\"adult\\\" takes time in the eyes of the family (so mafia sounding, eh?).  It gets easier and can be a LOT of fun!  However, I don\\\'t think that, in their eyes, we\\\'ll ever not be the \\\"kids\\\".', '0000-00-00 00:00:00', '1210644146', '901798', 'JennieLD'),
('24687', '9083', 'Whoo hoo i can feel your energy.   Way to go girl, now you have me motivated to push harder.  I want to lose that much next time.  WOWZO', '0000-00-00 00:00:00', '1210644245', '894011', 'cocoroco'),
('24688', '9078', 'No truer words have been spoken.  You are right on!', '0000-00-00 00:00:00', '1210644274', '893186', 'p_1_garr'),
('24689', '9100', 'One of the first things I noticed when joining this site still holds true... you are amazing and a great inspiration!', '0000-00-00 00:00:00', '1210644277', '901798', 'JennieLD'),
('24690', '9126', 'Honey your not alone, I often find myself saying NO as I am shoving a donut down my thoat. But the trick here is  to just get over it. We are all human. And woman we have cravings and the fact that you dwell on it will make you go into a downward spiral of guilt and emotional eating, sssssssoooooo\r\nyou ate and tell yourself that and move on. The less you stress about what you eat the easier it becomes to eat healthy', '0000-00-00 00:00:00', '1210644287', '884154', 'Ave and Evs mom'),
('24692', '9118', 'Ha ha, me neither!  I just know it\\\'s a chick in a car! Little biatch!  Haha, I\\\'m awful!  ~Sara :o)', '0000-00-00 00:00:00', '1210644322', '712661', 'svanjicki'),
('24693', '9126', 'A four mile walk is great! You can change your habits. Have you tried to follow any kind of plan or counting calories? You should take the personality test found on site, you can find out what steps you can take to combat the habits you need to change so you can be healthy!', '0000-00-00 00:00:00', '1210644340', '682451', 'Skini-Mini'),
('24694', '9127', 'I am going to need your boot camp to burn off the 2000 extra calories I just committed myself to in a moment of empowerment!', '0000-00-00 00:00:00', '1210644432', '682451', 'Skini-Mini'),
('24695', '9124', 'I do the same thing!  I think \\\"I\\\'ll just read more\\\", then about 10 later I realize I need to go work out!  I did my \\\"mock\\\" jump roping, some crunches, and other strength training.  I just finished a banana and I feel great!  ~Sara :o)', '0000-00-00 00:00:00', '1210644523', '712661', 'svanjicki'),
('24697', '9120', 'I just checked mine today. 28.1 which is proof that I have some work to do!!', '0000-00-00 00:00:00', '1210644554', '662391', 'missmomofkja'),
('24698', '9125', 'WOO HOO, go US!  We are kicking some serious bootay!', '0000-00-00 00:00:00', '1210644587', '712661', 'svanjicki'),
('24699', '9107', 'LOVED the white trash!  hahahaha... I had roomates do that too.  I think slut/hooker was another popular college Halloween costume.  Not sure you really pulled it off though, I think you looked too classy for trash!  I\\\'m proud of you though, that takes a lot of character to post those pics.  I will say though, even heavier you still pull off classic beauty!', '0000-00-00 00:00:00', '1210644604', '901798', 'JennieLD'),
('24700', '9129', 'I love the shorts with uggs look! That is one of my faves too! I can\\\'t wait to see you in one of those outfits! I know it\\\'s going to be soon! I\\\'m going to be so happy for you and jealous, jealous, jealous, and really inspired like I am now! You are already working so hard! Awesome, I should of known you would be one of the first to step up to my challenge! woohoooooooooo!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1210644635', '682451', 'Skini-Mini'),
('24701', '9126', 'Believe me, you\\\'re not alone!  I seem to keep slipping up myself.  For awhile I\\\'ll be doing really well, then I\\\'ll get a little off track.  It happens to all of us!  If at first you don\\\'t succeed, try and try again!  ~Sara :o)', '0000-00-00 00:00:00', '1210644709', '712661', 'svanjicki'),
('24702', '9118', 'lol....I don\\\'t know what it\\\'s advertising either. I just click Continue to site as fast as I can!!', '0000-00-00 00:00:00', '1210644720', '662391', 'missmomofkja'),
('24703', '9084', 'I can so relate to your post.  I have that same mentality that if i screw up once then its all over but we need to recognize this pattern and stop it.  But Its okay thats how we learn.  You can do this just get back on and find a way to calm your emotions without eating.  Your already realizing this so that is a good way to combat it.  Refocus and We will all be here for you.  Yes I have been to the OUTBACK and Yes i know what those BLOOMIN ONIONS are.  Had em more than once.  Those Darn things.', '0000-00-00 00:00:00', '1210644727', '894011', 'cocoroco'),
('24704', '9085', 'Way to go on the 2 lbs.', '0000-00-00 00:00:00', '1210644820', '894011', 'cocoroco'),
('24705', '9118', 'LOL...it just popped up again..Sara it\\\'s not a chick in a car...it\\\'s a chick in a kiddie pool!! HAHAHA tooo funny!! Love it!!!', '0000-00-00 00:00:00', '1210644830', '662391', 'missmomofkja'),
('24706', '7405', 'Shannon, what a great job!! and in the right way!!  I went the route of a gastric bypass and certainly lost the poundage, but really learned nothing and eventually over several years, have found myself heading in the wrong direction with my weight.  Found this site and am finding success and by no short cuts, but truly changing patterns and habits long ingrained.\r\nYou keep up the great job you are doing, not only for yourself, but for all the others you are inspiring to keep going---including me!', '0000-00-00 00:00:00', '1210644862', '893186', 'p_1_garr'),
('24707', '9086', 'Better than i\\\'ve ever done.  GREAT!', '0000-00-00 00:00:00', '1210644882', '894011', 'cocoroco'),
('24708', '9127', 'Wow, 2000 calories?!  You sure got your work cut out for you! Haha drop and give me 20...I think I\\\'d fall on my face and break my nose!  I do need to start doing more push-ups because I\\\'m not very good at them.  I need to build up my upper body strength.  ~Sara :o)', '0000-00-00 00:00:00', '1210644892', '712661', 'svanjicki'),
('24709', '9117', 'Ice is a great plan!  And some ibuprofen for pain relief and anti-inflammation.\r\nBut first!  While you\\\'re warm, ie just finished exercising or playing, don\\\'t forget to stretch.\r\nEnjoy your game!  Oh I just looked at the time, you\\\'re probably done.  So um, hope you had fun!', '0000-00-00 00:00:00', '1210644972', '901798', 'JennieLD'),
('24711', '9087', 'True great saying but sometimes it comes back as a PAY IT FORWARD.   cast your bread on the waters and in many days it will come back to you.', '0000-00-00 00:00:00', '1210645007', '894011', 'cocoroco'),
('24712', '9088', 'Yeah change things up and it will happen just hang in there.  You can do it.', '0000-00-00 00:00:00', '1210645116', '894011', 'cocoroco'),
('24713', '9129', 'I haven\\\'t been able to express myself with clothing in a long time, either.  I used to consider myself somewhat fashionable, but not any more!  I\\\'m lucky if I can find one plain shirt that looks decent on me!  I keep seeing all these cutesy sun dresses and I cant wait until I\\\'m able to wear them again! The short, shorts sound good, too!  We\\\'re going to be some sexy mamas!  ~Sara :o)', '0000-00-00 00:00:00', '1210645147', '712661', 'svanjicki'),
('24714', '9127', 'That\\\'s a good idea, I\\\'ll check it out!', '0000-00-00 00:00:00', '1210645207', '901798', 'JennieLD'),
('24715', '9093', 'Yeah i hear ya loud and clear.  I have been ripped off before until i figured out it takes work, determination, committment, and support to see success.  Thank you for the reminder.', '0000-00-00 00:00:00', '1210645338', '894011', 'cocoroco'),
('24716', '9118', 'Haha, I just got a good look at it for once and noticed the pool!  Wow, what the heck do I know?  See, the ad isn\\\'t working!  LOL! ~Sara :o)', '0000-00-00 00:00:00', '1210645370', '712661', 'svanjicki'),
('24717', '9094', 'Luv the pic and so glad to hear you are doing well with all you\\\'ve had to go through', '0000-00-00 00:00:00', '1210645493', '894011', 'cocoroco'),
('24718', '9123', 'Yeah, I agree...although, I know sometimes you are just so busy, you just don\\\'t get the food in. Have a nice dinner! Great work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210645590', '836012', 'kalalor'),
('24719', '9124', 'I am the same way....I\\\'ve been doing \\\"finals,\\\" but a lot of looking up things on here!!! I\\\'ll be getting to it asap tonight!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210645653', '836012', 'kalalor'),
('24720', '9125', 'Oh, I\\\'ll rock you!!!!! HAHAHAHA! JK!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210645680', '836012', 'kalalor'),
('24721', '9095', 'Congratulations on getting on the team. You so deserve it.   So sorry to hear about your dog situation and in law situation.  Yeah i can understand some of that.  Anyway good for you for choosing to blow off steam the right way.', '0000-00-00 00:00:00', '1210645685', '894011', 'cocoroco'),
('24722', '9126', 'Oh, we are all with you!!! Don\\\'t you feel alone! I do wonder sometimes why it doesn\\\'t seem to be a problem for some people. However, I keep telling myself that they are not me and that I am now retraining my body to be more like that...and I CAN do that. I CAN retrain my body (just baby steps!) Start small..we believe in you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210645766', '836012', 'kalalor'),
('24723', '9127', 'I will check it out!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210645804', '836012', 'kalalor'),
('24724', '9130', 'Whaaa HOOOOO', '0000-00-00 00:00:00', '1210645823', '884154', 'Ave and Evs mom'),
('24726', '9129', 'I can see it! Visualizing is SOOOOOOO IMPORTANT. It gets you to the next step!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210645894', '836012', 'kalalor'),
('24727', '9096', 'I am estatic for you for the 2 lb loss.  Also isnt it great that we can come on here and get things off our chest and just vocalize things.  It helps us to figure out where we need to go next.  Especially knowing that you have a whole network of friends who want the best for you and are really understanding.  Thanks for sharing.', '0000-00-00 00:00:00', '1210645942', '894011', 'cocoroco'),
('24728', '9131', 'Keep those points climbing! Yay..go you!!!! \r\n\r\nKristi', '0000-00-00 00:00:00', '1210645955', '836012', 'kalalor'),
('24729', '9132', 'Your gym might offer you a free session with a personal trainer for joining. My gym did (I didn\\\'t see him for about 6 months), but when I did...he sure kicked my butt!! He gave me really great ideas! Have FUN!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210646007', '836012', 'kalalor'),
('24730', '9133', 'RAWR to SEXINESS and a great husband!! Wow...he\\\'s one guy around here that is sure doing things right!!!!! I know of 2 who aren\\\'t!! GO HIM!! AND...GO YOU!!! I\\\'m glad you\\\'re on track again and feel empowered!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210646091', '836012', 'kalalor'),
('24731', '9100', 'Bravo bravo.  Take a bow that is so wonderful.  You are like the energizing bunny you keep going and going.  And the weight keeps going going bye bye.  Awesome.', '0000-00-00 00:00:00', '1210646107', '894011', 'cocoroco'),
('24732', '9134', 'WOW! HOW BEAUTIFUL!!! I\\\'m so glad you\\\'re feeling the changes! It makes everything so much more enjoyable :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1210646152', '836012', 'kalalor'),
('24733', '9104', 'A silver star.  You are a shining star.  I am proud of you.', '0000-00-00 00:00:00', '1210646176', '894011', 'cocoroco'),
('24734', '9133', 'Wow, what a sweet comment!  He sounds like a great guy!  ~Sara :o)', '0000-00-00 00:00:00', '1210646481', '712661', 'svanjicki'),
('24735', '9134', 'Awe, that was nice of him.  I LOVE the gulf of Mexico. I\\\'ll have to come visit you some time Sandy!  I absolutely LOVE Florida!  ~Sara :o)', '0000-00-00 00:00:00', '1210646569', '712661', 'svanjicki'),
('24736', '9130', 'I\\\'m so excited!  As soon as I catch up on blogs, I\\\'m checking it out!!!', '0000-00-00 00:00:00', '1210646737', '901798', 'JennieLD'),
('24737', '9111', 'I used to be so hooked on Surviver but for some reason quit watching it about 4 seasons ago.  I am sure its still good but i dont think its on at a good time for me.  I am into American idol alot.  The season Taylor hicks Won i was all over it.  I even went to the American idol tour concert in Wisconsin.  After concert i worked my way up to the fence where the tour buses were and when they started pulling out, The bus stopped right in front of me and the door opened and Taylor took a picture of me and my stepson and daughter.  He actually took our pic for his tour memories.  We had soul patrol t-shirts on and it was cool. Ace Young gave me the thumbs up and Bucky said hello to us out the back window.  Very good time.  \r\n My former sister in law actually met Taylor at a private party in LA and since then has hung out with him several times.  She sends me pics and said that when she gets to know him a little better she is gonna have him call me.  COOL!   He buys her drinks and they hang out.\r\nI also am a big fan of LOST.  Have see every single episode more than once.  Other than that i try not to get hooked on other shows cause there is no time to keep up on em.  I have addictive personality.', '0000-00-00 00:00:00', '1210646769', '894011', 'cocoroco'),
('24738', '9135', 'You never fail to crack me up!  I\\\'m glad you won the battle with the treadmill.  YOu\\\'re really doing awesome...keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1210646774', '712661', 'svanjicki'),
('24739', '9135', 'WHAT A FABULOUS LADY!!!!!!! SO BLEEPING PROUD OF YOU!!!  That\\\'s great. Keep up the great work!\r\n\r\nBy the way..I knew YOU would love the white trash comment...you are so funny!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210646794', '836012', 'kalalor'),
('24740', '9135', 'Wowwwww!!! Awesome!! Amazing!! Bleeping Fabulous!!! ;D LOL You should be really proud of yourself!! I know I am!!! :)', '0000-00-00 00:00:00', '1210646864', '662391', 'missmomofkja'),
('24741', '9113', 'Its great.  That explains why we have had some trouble lately cause they have been making these changes.  I think it has been worth it.', '0000-00-00 00:00:00', '1210646877', '894011', 'cocoroco'),
('24742', '9134', 'Wow, that sounds gorgeous, looking out over the Gulf.  How nice of him!  And your meal sounds absolutely delicious - good choice!  Go you!', '0000-00-00 00:00:00', '1210646888', '901798', 'JennieLD'),
('24743', '9130', 'I am excited too! yay!!!!!', '0000-00-00 00:00:00', '1210646981', '682451', 'Skini-Mini'),
('24744', '9130', 'Dun dun dun dun....and the winnder is....Kristi!  Yaaa!  You\\\'re my Video Diva virgin  hahaha!  Love the video, Kristi!  Thanks for the shout-out! You looked awesome...I wish I looked that good without make-up and in the midst of homework and laundry. Thank you for kick-starting the participation!  ~Sara :o)', '0000-00-00 00:00:00', '1210646987', '712661', 'svanjicki'),
('24745', '9118', 'Same pop up here and its annoying.  I like what ghgoddess said about the people who are paying shouldnt have to view the darn thing.', '0000-00-00 00:00:00', '1210647051', '894011', 'cocoroco'),
('24746', '9130', 'hahaha you\\\'re funny sara....no flattering necessary...i look SO GROSS right now! I got the textbook in my lap and am doing finals and am just DONE! Wednesday I will be me again :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1210647117', '836012', 'kalalor'),
('24747', '9119', 'Yes its so awesome when people notice.  All the hard work should be recognized.  Kudos to the people who compliment you about it.', '0000-00-00 00:00:00', '1210647145', '894011', 'cocoroco'),
('24748', '9135', 'Excellent! Absolutly Amazing! You did Awesome!', '0000-00-00 00:00:00', '1210647164', '898996', 'tleateal'),
('24749', '9131', 'Woohooo! You go girl! I am only getting  1 point for signing in too for some strange reason.', '0000-00-00 00:00:00', '1210647177', '682451', 'Skini-Mini'),
('24750', '9121', 'You can count on me.  But please someone instruct how to post them', '0000-00-00 00:00:00', '1210647234', '894011', 'cocoroco'),
('24751', '9134', 'Mmmm, lucky you. Freash Seafood, beautiful scenery, looking good and feeling healthy. you couldn\\\'t ask for much more.', '0000-00-00 00:00:00', '1210647290', '898996', 'tleateal'),
('24752', '9122', 'I dont like any day of the week that i have to go to work.  LOL   But other than that i\\\'m fine.   What would we do without work though.  Its good for us and keeps us out of trouble and keeps us busy.', '0000-00-00 00:00:00', '1210647335', '894011', 'cocoroco'),
('24753', '9132', 'Have fun and enjoy all those cool machines!', '0000-00-00 00:00:00', '1210647352', '682451', 'Skini-Mini'),
('24755', '9127', 'Weekend bootcamp, that is exactly what I need. Weekends are so difficult for me.', '0000-00-00 00:00:00', '1210647544', '898996', 'tleateal'),
('24756', '9129', 'Yes i can see, taste and smell it.  I have been there before and so because i saved the smaller sizes i can so taste it.   Thanks for reminding me.  Visualizing works.', '0000-00-00 00:00:00', '1210647636', '894011', 'cocoroco'),
('24757', '9130', 'I cant wait to see it.  I wish i could get mine up sooner but no time till my day off thursday.  Hope you enjoy your prize.', '0000-00-00 00:00:00', '1210647718', '894011', 'cocoroco'),
('24758', '9131', 'enjoy bachelor.   congrats on the points.  I am catching up tonight and its hard cause my husband wants me off pc.  I work 10-11 hour days at work and with excercise there isnt much time on here.', '0000-00-00 00:00:00', '1210647823', '894011', 'cocoroco'),
('24759', '9132', 'You will love it and be galad you did.', '0000-00-00 00:00:00', '1210647870', '894011', 'cocoroco'),
('24760', '9127', 'Weekends are my biggest downfall, I step on the scale on a friday and I am down like 2 pounds then I step on it on the monday after and I gained back those 2 pounds, HATE IT.', '0000-00-00 00:00:00', '1210647921', '774957', 'Carebear946'),
('24761', '9133', 'Husbands can be so sweet at times cant they.  It makes you forget when there not. LOL', '0000-00-00 00:00:00', '1210647938', '894011', 'cocoroco'),
('24762', '9137', 'Road blocks, but never beaten!  :-)', '0000-00-00 00:00:00', '1210647979', '901798', 'JennieLD'),
('24763', '9126', 'You all are so sweet, and I love you for supporting me. I hope that I don\\\'t let you all down. More importantly, I hope I don\\\'t let myself down.', '0000-00-00 00:00:00', '1210647986', '911790', 'Wendi Jo'),
('24764', '9137', 'I hope your ear is better!! Make sure you rest and fight the infection. you\\\'ll be back up and dancing soon!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210648024', '836012', 'kalalor'),
('24765', '9126', 'Hey Wendi!  I was really hoping to go on that walk with you and Frank tonight.  It\\\'s a good thing that I didn\\\'t, because I forgot that I had a guy coming over to the house to look at our air conditioner.  I have the same problem that you are having.  I fought with myself over a bowl of ice cream tonight.  The ice cream won :(  I did eat healthy all day long so a little bit isn\\\'t going to hurt me any.  Hang in there!  I\\\'m so glad that you joined :D\r\n\r\n~Dana', '0000-00-00 00:00:00', '1210648027', '821281', 'DL21Smith'),
('24766', '9134', 'You know i make healthier choices now too.  Before i didnt think there was hope so i figured why try.  But with every little change comes a big change.', '0000-00-00 00:00:00', '1210648028', '894011', 'cocoroco'),
('24767', '9135', 'Keep on truckin girl you are incredible.', '0000-00-00 00:00:00', '1210648111', '894011', 'cocoroco'),
('24768', '9137', 'Oh man!  Hang in there.  I hope it clears up soon.', '0000-00-00 00:00:00', '1210648148', '821281', 'DL21Smith'),
('24769', '9136', 'At first I was like, \\\"What in the world!\\\"  \r\n\r\nlol!  I like it though ;)', '0000-00-00 00:00:00', '1210648199', '821281', 'DL21Smith'),
('24770', '9127', 'I\\\'ll be there on Friday :) Can\\\'t wait!!', '0000-00-00 00:00:00', '1210648307', '662391', 'missmomofkja'),
('24771', '9135', 'I LOVE READING YOUR BLOGS!!  Great job girl!  What an inspiration :D', '0000-00-00 00:00:00', '1210648346', '821281', 'DL21Smith'),
('24772', '9132', 'Yeah definitely check into the free session!! I did that years ago when I had joined a gym.  My legs were soooooo jelly like that I could barely drive home!!! Let us know how you make out!!', '0000-00-00 00:00:00', '1210648410', '662391', 'missmomofkja'),
('24773', '9131', 'It\\\'s a race to the finish line..lol!  Great job Sara.  I thought I was doing good so I clicked back to the home tab and I was only at 199...LOL!!  Not good enough for today :D', '0000-00-00 00:00:00', '1210648487', '821281', 'DL21Smith'),
('24774', '9130', 'woohoo kristi!  I\\\'m going to go watch it now :D', '0000-00-00 00:00:00', '1210648570', '821281', 'DL21Smith'),
('24775', '9130', 'oooohhhh I have to go check it out!! Can\\\'t wait!!! :D', '0000-00-00 00:00:00', '1210648583', '662391', 'missmomofkja'),
('24776', '9131', 'Good job!!! You bounced me right off the top!!! LOL But since your a fellow Athena member...I\\\'ll let it slide...lol....I\\\'m just messing with you!! RACK UP THOSE POINTS FOR THE TEAM!!! I\\\'m just finishing up watching The Bachelor now....we\\\'ll have to chat about it tomorrow :)', '0000-00-00 00:00:00', '1210648878', '662391', 'missmomofkja'),
('24777', '9133', 'That is so sweet! He must be so proud of you. RAWR!!!', '0000-00-00 00:00:00', '1210648980', '682451', 'Skini-Mini'),
('24778', '9137', 'Take it easy, it will get better.', '0000-00-00 00:00:00', '1210649118', '894011', 'cocoroco'),
('24779', '9134', 'That\\\'s great, I\\\'m glad you enjoyed yourself. You deserved it you have been working so hard. It\\\'s awesome that you are seeing the changes you made become habits that you feel good about. Have a great nite, too!', '0000-00-00 00:00:00', '1210649332', '682451', 'Skini-Mini'),
('24780', '9130', 'where where where me wants to see it!!', '0000-00-00 00:00:00', '1210649342', '712924', 'Kasssy'),
('24781', '9070', 'THANKS SWEETHEARTS!! I\\\'ll be back posting. I promise!', '0000-00-00 00:00:00', '1210649463', '712924', 'Kasssy'),
('24782', '9139', 'OMG!! I think that\\\'s a GREAT idea!!! I love it!!!! Awwwww, I\\\'m feeling all warm and fuzzy!!! :D Yeah I like Pack O\\\' Power...Power of the Pack reminds me of The Dog Whisperer - hehe I love how corny you are!!! LOL Okay so what colors???? I have to think....', '0000-00-00 00:00:00', '1210649780', '662391', 'missmomofkja'),
('24783', '9135', 'Are you a writer in real life? If not you should be. Your a great writer, you know how to tell a story and make it interesting. You rocked the treadmill, your awesome!!!!! I think we all have that in us, both the doubt and the possibility that we can achieve things we never thought possible. It reminds me of the biggest loser when Jillian makes the girls run for ten seconds on some really absurd speed that you can\\\'t even see their legs moving it\\\'s so fast. The girls never believe they can do it, I think Brittany even cried cause she didn\\\'t want to do it and every girl was able to do it.If we could all replace our doubts with belief.........', '0000-00-00 00:00:00', '1210649805', '682451', 'Skini-Mini'),
('24784', '9140', 'Heyyyy we\\\'ve missed you around here!! I know so much stuff seems to be happening!! I\\\'ll be seeing you around!! :)', '0000-00-00 00:00:00', '1210649923', '662391', 'missmomofkja'),
('24785', '9137', 'I hope you feel better too!', '0000-00-00 00:00:00', '1210650015', '682451', 'Skini-Mini'),
('24786', '9139', 'What an incredible idea!  I know from my own personal experiences that when I am feeling depressed everyone here helps get me through and to get back on track!  We are a big team and we help each other each day.  I think we should do bright vibrant colors.  Maybe orange, red and yellow?  IDK...any color would be great!', '0000-00-00 00:00:00', '1210650101', '821281', 'DL21Smith'),
('24787', '9130', 'Kudos Kristi!!  I really enjoyed watching it.  Thanks for the shout out.  It put a big smile on my face :D', '0000-00-00 00:00:00', '1210650181', '821281', 'DL21Smith'),
('24788', '9140', 'hi !!! :) Thanks so much for welcoming me back.. I was sorta scared if I\\\'d be missed or not. HAHAHAHAH :) but seriously, there\\\'s just so many things that happened. \r\n\r\n\r\nHOW ARE YOU?', '0000-00-00 00:00:00', '1210650217', '712924', 'Kasssy'),
('24789', '9138', 'I love that rabbit food! You did great today! Good going on the jogging, you\\\'ll be jogging the whole two miles pretty soon! Don\\\'t let that crabby dr. get to you. Hope you have a better day tomorrow!', '0000-00-00 00:00:00', '1210650230', '682451', 'Skini-Mini'),
('24790', '9139', 'oooh oooh here\\\'s a site I found while poking around. Maybe it will help us choose the colors. I\\\'m a cheeseball too!! :D Let me know if you can see it....if not I\\\'ll copy and paste :) http://www.color-wheel-pro.com/color-meaning.html', '0000-00-00 00:00:00', '1210650247', '662391', 'missmomofkja'),
('24791', '9129', 'SHAN!! :D  I want to ... see it, like NOW! hahahah!!', '0000-00-00 00:00:00', '1210650318', '712924', 'Kasssy'),
('24792', '9139', 'That\\\'s a great idea! Pick some colors and let us know!', '0000-00-00 00:00:00', '1210650350', '682451', 'Skini-Mini'),
('24793', '9140', 'We did miss you! Lots of stuff for you to check out! Don\\\'t leave us anymore! It felt like an important piece of the puzzle was missing!', '0000-00-00 00:00:00', '1210650451', '682451', 'Skini-Mini'),
('24794', '9139', 'From what I read I vote for Red - which signifies energy, strength and power. Blue - which signifies  trust, loyalty, wisdom, confidence, intelligence, faith, truth, and supposedly is a suppresses appetite?? Not sure but sounds good to me!! And Purple - which signifies power and ambition. Well, at least that is what the above site says. Sooo, check it out and see what you like. I think you should make the decision!! :)', '0000-00-00 00:00:00', '1210650706', '662391', 'missmomofkja'),
('24795', '9140', 'awww such a sweetheart.. :) I have to catch up on EVERYONE now. whew. that\\\'ll take me some time but I guess that\\\'ll feed all the time when I\\\'m on duty already on my gy. at least there\\\'s something exciting for me to do than just ranting and over blabbing how i hate the shift. hehehe..\r\n\r\nYes, Im still on the challenge! THANKS hun. HOW ARE YOU!!! don\\\'t forget your run!', '0000-00-00 00:00:00', '1210650826', '712924', 'Kasssy'),
('24796', '9141', 'OOOhhh I\\\'ll have to go check it out!! That sounds like a great challenge to add to my workouts!! :)', '0000-00-00 00:00:00', '1210650965', '662391', 'missmomofkja'),
('24797', '9139', 'I\\\'m actually excited about the bracelets!  Any color would do for me.  I do like the red, blue and purple meanings.', '0000-00-00 00:00:00', '1210651643', '821281', 'DL21Smith'),
('24798', '9139', 'Awesome idea.   You are not corny you are clever.  I am not very talented so you might have to snail mail me mine.', '0000-00-00 00:00:00', '1210651793', '894011', 'cocoroco'),
('24799', '9140', 'Glad your back.', '0000-00-00 00:00:00', '1210651860', '894011', 'cocoroco'),
('24800', '9141', 'I dont know where my jumprope is but i know where k-mart is and i will get a new one and take that girl out in the same trip.  Read my blog to find out why.\r\nJumpropeing is hard but it sounds like fun.  Glad you mentioned it.', '0000-00-00 00:00:00', '1210651985', '894011', 'cocoroco'),
('24801', '9141', 'Just so you all know how good this challenge is jumping rope for 10 minutes burns a whooping 156 calories, in just ten minutes we rock keep it up Dana', '0000-00-00 00:00:00', '1210652056', '884154', 'Ave and Evs mom'),
('24802', '9138', 'great job now go get that jump rope hehhehehehehe', '0000-00-00 00:00:00', '1210652344', '884154', 'Ave and Evs mom'),
('24803', '9138', 'I\\\'m sorry the Dr was in a pissy mood and stressed you out, but at least you munched on \\\"rabbit food\\\" (haha) and not unhealthy things! Yay!! That\\\'s a great step to make!! I\\\'ve never heard of this cheeseburger pizza your husband had and I know of A LOT of pizza types...interesting, though. You\\\'re doing great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210652413', '836012', 'kalalor'),
('24804', '9139', 'Wow..what a great idea! I love it!!!!!! By the way, we are such a powerful pack. \r\n\r\nKristi', '0000-00-00 00:00:00', '1210652550', '836012', 'kalalor'),
('24805', '9140', 'We MIIIISSSSED YOU! I love having you back! It\\\'s not the same without you!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210652590', '836012', 'kalalor'),
('24806', '9141', 'I\\\'m about to go do it right now!!!!! Outside because the rope hits my ceiling! LOL!!!!!! I read that 15 minutes is 200 calories :-) let\\\'s do it up!!!! This is going to HURT!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210652657', '836012', 'kalalor'),
('24807', '9142', 'Yay for jeans!!! I\\\'ll help you take her out :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1210652687', '836012', 'kalalor'),
('24808', '9133', 'It\\\'s so awesome to get recognotion for your efforts! I\\\'m sure he loves you as YOU...either way! He\\\'s already proven that. This is just icing on the cake!!! Congrats. I\\\'m looking forward to the day my boyfriend notices a change...(they can be a little dense)It\\\'s sooooo rewarding!', '0000-00-00 00:00:00', '1210652798', '833705', 'dope'),
('24809', '9141', 'OK, I\\\'ll do it too! I do have a jump rope...I will have to do it on the patio for space, which is good because the weather just suddenly warmed up here this week!', '0000-00-00 00:00:00', '1210652962', '833705', 'dope'),
('24810', '9139', 'Red or orange are definitely power,,,Green is good for peace and positive feelings..I love green, it\\\'s so zen. Pink might be good...it brings out gentle femininity and love for each other...hot pink is sexuality! Whooooo!!! That\\\'s feminine to the MAX!!!', '0000-00-00 00:00:00', '1210653362', '833705', 'dope'),
('24811', '8966', 'If I wake up after 3 hours of sleep, my body believes it has had enough sleep and I cannot fall back to sleep...  no matter what I do .... for at least 3 hours!!!!!', '0000-00-00 00:00:00', '1210653668', '276741', 'jeanesilvr'),
('24812', '9129', 'I can picture it now that im actually losing inches and lbs.  was getting depressed prior to that but after weighing in today im soo excited and looking forward to putting the 14/16 jeans away and wearing the 12/14\\\'s real soon', '0000-00-00 00:00:00', '1210654332', '838404', 'cstewart2'),
('24813', '9139', 'AAwwwww, we are all little cornballs becasue I want to cry, great idea jenny you should write a blog about the colors tomarrow and maybe we could all post pics one day a month with our P.O.P braclets.', '0000-00-00 00:00:00', '1210654864', '884154', 'Ave and Evs mom'),
('24814', '9144', 'Congrats. Keep up that energy. :-) You are doing great!', '0000-00-00 00:00:00', '1210654986', '525191', 'ghgoddess'),
('24815', '9120', '35.3 here but I am happy to say that is 3 points lower then this time last year. Long way to go but I can do it. Keep up the good work everyone.', '0000-00-00 00:00:00', '1210655953', '525191', 'ghgoddess'),
('24816', '9131', 'owwww owwww! Thats what Im talking about!', '0000-00-00 00:00:00', '1210656688', '828621', 'ShannonKristine'),
('24817', '9144', 'CONGRATULATIONS!!!! I am soooo happy that it\\\'s working out pretty much to your delight!!! :D', '0000-00-00 00:00:00', '1210656959', '712924', 'Kasssy'),
('24818', '9144', 'That is so awesome!', '0000-00-00 00:00:00', '1210656975', '828621', 'ShannonKristine'),
('24819', '9135', 'I thought I was the only one who makes a wish at 11:11!', '0000-00-00 00:00:00', '1210657045', '828621', 'ShannonKristine'),
('24820', '9140', 'IM SO GLAD TO BE BACK! :D sigh.  You girls.. thank you.', '0000-00-00 00:00:00', '1210657151', '712924', 'Kasssy'),
('24821', '9147', 'nice run!', '0000-00-00 00:00:00', '1210657568', '828621', 'ShannonKristine'),
('24822', '9146', 'high five 600 sista! ;) and additional 200+ ! \r\nI want to get rid of the arms jiggle bajiggle.. hmm. Do you use some weights?', '0000-00-00 00:00:00', '1210658272', '712924', 'Kasssy'),
('24823', '9141', 'HOLY COW!!! I could barely do 15 minutes in INTERVALS!!!! FORGET even 3 minutes solidly!! That is just short of torture! I like jogging SO MUCH better! HAHAH!!! Wow, this week will be difficult w/that challenge!!! HOLY MOLY!! OUCH! My calves really hurt during it, too! ...definitely was out of breath! Haha!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210659055', '836012', 'kalalor'),
('24824', '9143', 'I\\\'m up at 2am exercising..lol...sometimes, we are just night creatures!! Have fun at the Y in the morning! Goodnight!\r\n\r\nI have the points problems, too, at times. I just don\\\'t keep great track. I kinda just do my thing and hope the points add up right.\r\n\r\nI wish we would get points for private messaging people!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210659145', '836012', 'kalalor'),
('24825', '9144', 'How awesome! Congrats!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210659169', '836012', 'kalalor'),
('24826', '9145', 'GO YOU! I couldn\\\'t make 3 minutes w/o stopping...yet I can jog for a long time...go figure! I had to keep stopping and starting again within seconds of each other. My calves were KILLING me too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210659221', '836012', 'kalalor'),
('24827', '9146', 'kick it\\\'s bootay hard! You\\\'re doing so great, Shannon!! YAY!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210659263', '836012', 'kalalor'),
('24828', '9147', 'Great quote! Look at the miles you racked up today!!! Ya know, I don\\\'t own an ipod (I\\\'m in the speech and hearing field and I just know they\\\'re not good for your ears, plus they always bother my ears...so I\\\'v enever felt the need...) However, the more I walk/jog and hear about how everyone uses one...the more I think about what it would be like. I never even used to use one in the gym like most people do. I\\\'m too nosy! Haha.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210659383', '836012', 'kalalor'),
('24829', '9147', 'Kristi! :) You\\\'ll perform better with an ipod on plus you get to listen to podcast if you feel like you need some other thoughts leveling up with you. Just don\\\'t boost it up to FULL blast or use those SHURE earphones :)   its not like you\\\'ll be having them on 24 hours. that\\\'ll wrack up our eardrums! *lol\r\n\r\nI\\\'m sure you know better but yeah, go for it :)', '0000-00-00 00:00:00', '1210667066', '712924', 'Kasssy'),
('24830', '9150', 'Woah its like you just burned off everything you had today! hehe :) atta girl! I\\\'m sure you\\\'ll be able to sleep soundly tonight!', '0000-00-00 00:00:00', '1210668724', '712924', 'Kasssy'),
('24831', '9149', 'GOOD LUCK ON YOUR FINALS WOMAN!!! :)  Having to work out helps you concentrate more so im sure you\\\'ll be able to do better than great on your finals ;)', '0000-00-00 00:00:00', '1210668795', '712924', 'Kasssy'),
('24832', '9078', 'amen. :D', '0000-00-00 00:00:00', '1210669029', '712924', 'Kasssy'),
('24833', '9145', 'It looks so easy until you get going!  I don\\\'t remember it ever being this hard..lol!  Good job.', '0000-00-00 00:00:00', '1210673547', '821281', 'DL21Smith'),
('24834', '9141', 'You guys are doing awesome!!  I\\\'ll update you all tonight on how many I end up doing or for how long.  Off to do my 50 crunches!', '0000-00-00 00:00:00', '1210673730', '821281', 'DL21Smith'),
('24835', '9150', 'I seem to have the same problem with the tracker.  That\\\'s a big difference for you though.  1573 or 450.  wow!  Either way to did great yesterday!', '0000-00-00 00:00:00', '1210674022', '821281', 'DL21Smith'),
('24836', '9149', 'Good luck on your finals Edan!  It will be over with before you know it :D', '0000-00-00 00:00:00', '1210674170', '821281', 'DL21Smith'),
('24837', '9148', 'Holy moly girl!  You stay up too late ;)  I hope you don\\\'t have to get up early this morning!  Congrats on getting your workout in.  35 is GREAT on the jump rope.  The other week I wanted to do 50 and I never made it...lol!', '0000-00-00 00:00:00', '1210674337', '821281', 'DL21Smith'),
('24838', '9147', 'I feel like music is a must for me when I\\\'m working out.  I went for a walk a few weeks ago w/o it and it felt like such a chore!', '0000-00-00 00:00:00', '1210674559', '821281', 'DL21Smith'),
('24839', '9140', 'I was wondering where you were!  I know how you feel though, I missed a day and I felt so out of the loop!  Glad to see you again!', '0000-00-00 00:00:00', '1210674747', '901798', 'JennieLD'),
('24840', '9141', 'GREAT idea!\r\nSadly, I\\\'m out of this one... no jump rope and more I think about it, no place to jump!  Boo', '0000-00-00 00:00:00', '1210674842', '901798', 'JennieLD'),
('24841', '9142', 'How exciting about the jeans!  \r\nThe girl, well, consider it a compliment I guess.  You have great taste!  :-)', '0000-00-00 00:00:00', '1210674928', '901798', 'JennieLD'),
('24842', '9143', 'I couldn\\\'t fall asleep last night either!  I MADE myself stay in bed though or I would have been up forever.', '0000-00-00 00:00:00', '1210674986', '901798', 'JennieLD'),
('24843', '9144', 'Pounds lost are so exciting... but inches!  Way to go!', '0000-00-00 00:00:00', '1210675026', '901798', 'JennieLD'),
('24844', '9146', 'Atta girl!  You kick it\\\'s booty!', '0000-00-00 00:00:00', '1210675136', '901798', 'JennieLD'),
('24845', '9147', '5.71 miles?  Woohoo!  I totally need something when I\\\'m working out.  As much as I need to concentrate, I need a distraction too.', '0000-00-00 00:00:00', '1210675245', '901798', 'JennieLD'),
('24846', '9148', 'I was thinking the same thing... I hope you don\\\'t have to get up early!', '0000-00-00 00:00:00', '1210675323', '901798', 'JennieLD'),
('24847', '9139', 'I use colors so much in my job (website designer) and although my personal favorites tend towards greens and blues, for a PACK O\\\' POWER (RAWR!) I would definitely go with orange, red, and maybe like a brilliant cobalt blue. The one site I love that has other people\\\'s color themes they have created is http://kuler.adobe.com/#. You will need to let it update with the latest Flash player for your browser but it\\\'s so much fun to delve into the crazy colors.', '0000-00-00 00:00:00', '1210675542', '871043', 'moogiex'),
('24848', '9150', 'When I\\\'ve had exercise machines that tell me calories, they never have a high enough weight input to be accurate. If the diet.com tracker is using your current weight, it may be more accurate. That\\\'s what I assumed when I started tracking exercise. Can anybody confirm that?', '0000-00-00 00:00:00', '1210675643', '871043', 'moogiex'),
('24849', '9147', 'I love my iPod but I keep it on the lowest volume I can and don\\\'t listen to it all day. I had some hearing loss in college due to loud sounds but even so, my hubby is always telling me that he can never hear the radio at the volume I keep it on.\r\n\r\nSometimes when I\\\'m walking though, I just like to hear the wind and birds. \r\n\r\nI\\\'m going to have to start tracking meh running too! That thingy is cool.', '0000-00-00 00:00:00', '1210675983', '871043', 'moogiex'),
('24850', '9152', 'Well, I decided to click on walrus and the only blog that came up was yours. So it must have been pulling up random keywords until you mentioned it. LOL', '0000-00-00 00:00:00', '1210676058', '887338', 'nobody-special'),
('24851', '9135', 'WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO! Now, do it again and smersh that wish into submission!', '0000-00-00 00:00:00', '1210676196', '871043', 'moogiex'),
('24852', '9152', 'Haha, that\\\'s great! I thought about that after I made that post...it\\\'s like a self-fulfilling keyword. At least nobody is comparing themselves to a walrus! I think baby walruses are adorable though. Ok, I need to get to work. Be back for some blogging later. Everybody have a fabulous Tuesday!', '0000-00-00 00:00:00', '1210676827', '871043', 'moogiex'),
('24853', '9152', 'haha!  That\\\'s funny! I thought the same thing!  Have a good day!!', '0000-00-00 00:00:00', '1210678971', '315615', 'tigersi'),
('24854', '9151', 'It\\\'s so easy to fall out of a habit like that!  I did the same thing.  All it took for me was to have one busy day where I didn\\\'t take the few seconds to write things down, and I ended up not doing it anymore!  I think I\\\'m going to start doing that too!  Great suggestion!\r\n\r\nBTW, I am totally digging the new picture!  Yellow is a very good color for you!  I hide behind the camera taking the pictures so often I don\\\'t really have any of myself.  I guess I need to work on that!', '0000-00-00 00:00:00', '1210679200', '315615', 'tigersi'),
('24855', '9150', 'I can!  The weight tracker here seems to take into account your actual weight, and the machines at the gym don\\\'t.  Plus, weight training burns a TON of calories!  So, that makes a big difference too.\r\n\r\nCogratulations!  Sounds like you had a great day!', '0000-00-00 00:00:00', '1210679406', '315615', 'tigersi'),
('24856', '9148', 'I think I need to go buy a jump rope! What a great idea you guys!  Congrats on a great day, Kristi!  It\\\'s funny, I get out of bed right about the same time you\\\'re going TO bed! LOL!  I\\\'ll bet you sleep great today though!', '0000-00-00 00:00:00', '1210679641', '315615', 'tigersi'),
('24857', '9147', 'I love my ipod too!  I don\\\'t keep it up very loud though.  But some good up-tempo music helps me keep the pace up while I\\\'m working out.  \r\n\r\nLooks like you\\\'ve had a great day, Kasssy!  Glad to see you\\\'re back!  Sometimes life gets a little crazy, and it makes it hard to take the time to go online.  I do the same thing sometimes.  It happens.  But we missed you!!', '0000-00-00 00:00:00', '1210679970', '315615', 'tigersi'),
('24858', '9145', 'You guys are so inspiring with your jump ropes!  I\\\'m totally buying one today!!!  I\\\'ll bet I won\\\'t be able to go more than 30 seconds at a time though!  hehe', '0000-00-00 00:00:00', '1210680106', '315615', 'tigersi'),
('24859', '9146', 'haha!  You GO GIRL!!!  That\\\'s awesome!!', '0000-00-00 00:00:00', '1210680204', '315615', 'tigersi'),
('24860', '9135', 'Wow!  I\\\'ve never been able to run, ok not never, just not since I was like, 10.  I\\\'ve always been jealous of those people at the gym who seem to be able to run forever.  Running to me, has always been a symbol of physical fitness that I have never been able to achieve.  But after reading so many posts I think I\\\'m going to try the Couch to 5 K...  \r\n\r\nGirl, you are amazing!', '0000-00-00 00:00:00', '1210680586', '315615', 'tigersi'),
('24861', '9078', 'Fantastic Blog!  This was exactly what I needed to read this morning!!', '0000-00-00 00:00:00', '1210680741', '315615', 'tigersi'),
('24862', '8973', 'eeeeeeewwwwwww!!!!!!!!  If I had an apetite this morning, it\\\'s gone now!  lol!  Some things just don\\\'t \\\"go\\\" together...  Doughnuts and hamburgers, for example...', '0000-00-00 00:00:00', '1210680908', '315615', 'tigersi'),
('24863', '9153', 'I found that if its something i eat on a reg basis, I take the info off the package and imput it then save it as a fav so anytime i have that item all the info is already there.  I also have a binder where i keep the nutritional info so i can refer back to it if necessary.  You can also get most info by going to the website http://www.calorie-count.com/calories/item/84236.html you can look up info on alot of foods there (Yes they have english muffins listed all brands too)\r\nhope this helps', '0000-00-00 00:00:00', '1210680967', '838404', 'cstewart2'),
('24864', '9126', 'Oh no, you are definitely not the only person who food has a hold on.  You described my will power problem to a T!  My husband is always telling me my biggest problem is willpower!  It really is.  But being on here has helped me redirect my thinking.  Oh, yeah, the chocolate wins over sometimes, but I am still working on that!  Today we are having bagels and cream cheese at our monthly work meeting.  Its going to be hard to keep passing the bagels and eat my yogurt but I WILL DO IT!!!  I know I can, I know I can!', '0000-00-00 00:00:00', '1210680999', '786767', 'healthyme73'),
('24865', '9127', 'Great!  I\\\'ll be there!  I havent committed yet but I want to burn 3500!', '0000-00-00 00:00:00', '1210681087', '786767', 'healthyme73'),
('24866', '8973', 'ewww.  Those sound discusting.  now when i lived down south i loved slaw dogs but that was a hot dog (what we call weiners up here in the north) smotherd in mustard and finely chopped cole slaw (similar to the KFC type) but after ending up with gout from all the pork :( I had to stop eating them (but they were good while they lasted.)', '0000-00-00 00:00:00', '1210681279', '838404', 'cstewart2'),
('24867', '9148', 'jumproping is hard, I am going to try it myself today.', '0000-00-00 00:00:00', '1210681552', '289398', 'rmanley5'),
('24868', '9152', 'Tusk, tusk... we all love walruses.... :o)', '0000-00-00 00:00:00', '1210681827', '833490', 'JohnMc'),
('24870', '9132', 'You can do it!  Let us know how you liked it!', '0000-00-00 00:00:00', '1210682215', '786767', 'healthyme73'),
('24871', '9133', 'Aww, he\\\'s so sweet.  Mine says my butt is looking sexier!  LOL.  Nothing better for motivation than that!  Enjoy your new shoes!  I will probably be on week 2 for an extra week also.  I have done really well with my knees so far, I dont want to mess them up and not be able to do anything!', '0000-00-00 00:00:00', '1210682376', '786767', 'healthyme73'),
('24872', '9135', 'LOL!  I love your posts!  GGRRRRRREEEAAATT job with the run!!!  I know I couldnt keep up with you!', '0000-00-00 00:00:00', '1210682541', '786767', 'healthyme73'),
('24873', '9155', 'Thanks for your update Melissa, it\\\'s so great to hear from you. \r\nMary', '0000-00-00 00:00:00', '1210682731', '837359', 'caramiamt'),
('24874', '9139', 'I love this idea!!!!!!  So, what colors are we going to use??  And what are they supposed to look like?  I love it!', '0000-00-00 00:00:00', '1210682767', '786767', 'healthyme73'),
('24875', '9141', 'I did the situps yesterday, rope today!', '0000-00-00 00:00:00', '1210682825', '786767', 'healthyme73'),
('24876', '9153', 'I also use a site called caloriecounter.com, which is very user freindly, then save item as fav.', '0000-00-00 00:00:00', '1210682831', '837359', 'caramiamt'),
('24877', '9155', 'Its nice to hear from you. If your body fat is going down then thats a step in the right direction.', '0000-00-00 00:00:00', '1210682850', '289398', 'rmanley5'),
('24878', '9152', 'I am the walrus, you are the walrus KOO KOO KA JOOB!!! :)', '0000-00-00 00:00:00', '1210682920', '837359', 'caramiamt'),
('24879', '9153', 'Fantastic, thank you so much for the links and tips!', '0000-00-00 00:00:00', '1210683056', '871043', 'moogiex'),
('24880', '9145', 'hhmmm....I cant wait to see how long I can do today!!', '0000-00-00 00:00:00', '1210683183', '786767', 'healthyme73'),
('24881', '9147', 'I dont have an ipod...just another mp3 player but I love it.  I probably cant download the podcasts on it tho right?', '0000-00-00 00:00:00', '1210683282', '786767', 'healthyme73'),
('24882', '9152', 'LOL!  I was wondering the same thing yesterday!', '0000-00-00 00:00:00', '1210683345', '786767', 'healthyme73'),
('24883', '9154', 'I just try to take care of the body he gave me the best I can!', '0000-00-00 00:00:00', '1210683440', '786767', 'healthyme73'),
('24884', '9154', 'Hi Wendi Jo, I wasn\\\'t going to comment but I started to think more about your question when I was taking a break. The way I think about it is that God probably doesn\\\'t care what you look like otherwise there wouldn\\\'t be so many different ways people look. I think he does care what you feel like but that he didn\\\'t get us to the point where we are, we ate too much, we ate when we were upset or sad, we didn\\\'t exercise. I think that being human and enjoying what we have, while we have it, is one of the most amazing gifts we have regardless of your beliefs. So to say I do or don\\\'t turn to God doesn\\\'t really come into play in this aspect except for me to honor my place in the universe and to try and improve it by taking care of myself and getting back to a healthier state of being. Please don\\\'t take offense at my comments as I know a person\\\'s relationship with God is a personal thing and I\\\'m just coming from my point of view. Also, you are going to have a good day and continue being an optimist!', '0000-00-00 00:00:00', '1210684406', '871043', 'moogiex'),
('24885', '9157', 'Good going.  Do you have a road id, yet?', '0000-00-00 00:00:00', '1210684857', '514992', 'steffeysue'),
('24886', '9157', 'Sounds like a good plan - covers all contingencies.  Have fun!  It\\\'s a gorgeous day here, hope it is there as well.', '0000-00-00 00:00:00', '1210685081', '274811', 'rebaann'),
('24887', '9156', 'Way to jump all OVER that week four challenge.  Go Mary, go Mary!!', '0000-00-00 00:00:00', '1210685148', '274811', 'rebaann'),
('24888', '9155', 'Wow, that\\\'s a lot of resumes.  You\\\'ve got to thin the herd or you\\\'ll go nuts.  I just finished hiring summer interns and I had about 50 applications for 2 slots, but I only interviewed the top 5 or 6.  Good luck.', '0000-00-00 00:00:00', '1210685428', '274811', 'rebaann'),
('24889', '9153', 'I\\\'m building an enormous list of saved items - I find the search box too frustrating.  I use caloriecounter.com and atkins.com/carb-counter', '0000-00-00 00:00:00', '1210685629', '274811', 'rebaann'),
('24890', '9151', 'The meal tracker is my favorite part of diet.com.  I am sooooo much more careful when I am \\\'writing\\\' it all down.', '0000-00-00 00:00:00', '1210685810', '274811', 'rebaann'),
('24891', '9141', 'I just bought I jump rope yesterday afternoon.  I did five minutes in about two minute intervals yesterday.  It\\\'s MUCH harder than I remember.  Count me in.', '0000-00-00 00:00:00', '1210686001', '274811', 'rebaann'),
('24892', '9150', 'Some of the machines in my gym let you input your weight and then I get a number very close to what the tracker here says, so I think I\\\'d go with the tracker.  Rock on!', '0000-00-00 00:00:00', '1210686694', '274811', 'rebaann'),
('24893', '9149', 'Hang in there, Edan.  Almost done.  You Can Do It!!!', '0000-00-00 00:00:00', '1210686736', '274811', 'rebaann'),
('24894', '9148', 'I got a jump rope yesterday and it was WAY harder than I thought.  Thought I was going to die.  And I was on the landing in the stairwell in my building because my apartment is toooo small to jump rope in.', '0000-00-00 00:00:00', '1210686835', '274811', 'rebaann'),
('24895', '9147', 'I love my mp3 player - don\\\'t know how I ran without it.  I only use it when I\\\'m in the gym.  I\\\'m pretty sure the stereo volume in the spinning studio is worse for my hearing than the headphones.  They aren\\\'t nearly that loud.\r\n\r\nGlad to have you back.', '0000-00-00 00:00:00', '1210687010', '274811', 'rebaann'),
('24896', '8854', 'I lost the 421 lbs on the Slim and Beautiful without the surgery.  Do not confuse that with I did have to have plastic surgery after I lost all the weight to remove the excess skin.  There is no way that one can deal with that much excess skin after losing weight.  It was very hard to lose all that weight and then emotionally deal with the excess skin.  I was fortunate, I was able to hide it really well with good body shaping support wear...but after a year of stable weight loss, I got rid of the excess skin.', '0000-00-00 00:00:00', '1210687729', '911965', '421Gone'),
('24897', '9159', 'That\\\'s awesome.  You\\\'re working so hard and doing so well, finding the things that work for you, like staying away from the scale.  Keep it up.', '0000-00-00 00:00:00', '1210687846', '274811', 'rebaann'),
('24898', '7680', 'Wow you look great.  Keep it up!', '0000-00-00 00:00:00', '1210688044', '911965', '421Gone'),
('24899', '9139', 'I like the red purple and blue too!!! They would look pretty together!', '0000-00-00 00:00:00', '1210688316', '682451', 'Skini-Mini'),
('24900', '9144', 'Congrats on the loss you are doing awesome! Keep up the good work!', '0000-00-00 00:00:00', '1210688476', '774957', 'Carebear946'),
('24901', '9141', 'I\\\'m going to have to dig one up from somewhere???????? Or I\\\'ll buy one! Sounds fun!', '0000-00-00 00:00:00', '1210688496', '682451', 'Skini-Mini'),
('24902', '9142', 'Great going on the jeans! That shows your getting some where! All you work is starting to pay off.', '0000-00-00 00:00:00', '1210688574', '682451', 'Skini-Mini'),
('24903', '9143', 'I have to read for a little while before bed it always does the trick for me.', '0000-00-00 00:00:00', '1210688694', '682451', 'Skini-Mini'),
('24904', '9144', 'Great going! You\\\'ve been working out so much, and at your job you deserve it!!', '0000-00-00 00:00:00', '1210688768', '682451', 'Skini-Mini'),
('24905', '9161', '&& Get up and make it happen && Perfect!! I love it!!! :D', '0000-00-00 00:00:00', '1210688947', '662391', 'missmomofkja'),
('24906', '9145', 'Good going! It doesn\\\'t sound easy to me!', '0000-00-00 00:00:00', '1210688965', '682451', 'Skini-Mini'),
('24907', '9146', 'Your kicking some calories butt!!!!! You rock!!!', '0000-00-00 00:00:00', '1210689079', '682451', 'Skini-Mini'),
('24908', '9147', '6 miles is awesome girl! Your going to look great at that company outing, no matter what your weight is, your so pretty!!!!!!!', '0000-00-00 00:00:00', '1210689193', '682451', 'Skini-Mini'),
('24909', '9148', 'And people are calling me insane???? Haha just kidding. You are so determined, I love ya for it.', '0000-00-00 00:00:00', '1210689267', '682451', 'Skini-Mini'),
('24910', '9149', 'I can\\\'t wait till you come back, miss ya! Good luck on your finals your so close to being done and then you can celebrate woooo hoooooooo!', '0000-00-00 00:00:00', '1210689403', '682451', 'Skini-Mini'),
('24911', '9150', 'The tracker on here always make me burn a lot of calories, sometimes I\\\'m amazed! I hope it\\\'s accurate! That\\\'s awesome!!!! You did great fitting in a treat into your calories.', '0000-00-00 00:00:00', '1210689550', '682451', 'Skini-Mini'),
('24912', '9151', 'That\\\'s great that your going to start up again, it does help a lot to keep you on track when you can see it all written down. You should put your days meals into the tracker too, I do that every night. Those graphs with your daily calories for the week are kind of cool too to see  how you\\\'ve done for the week.', '0000-00-00 00:00:00', '1210689869', '682451', 'Skini-Mini'),
('24913', '9152', 'I haven\\\'t seen that yet, that\\\'s weird!!!!', '0000-00-00 00:00:00', '1210689986', '682451', 'Skini-Mini'),
('24914', '9153', 'It is good and sometimes easier to save it as a favorite and use the package info.', '0000-00-00 00:00:00', '1210690053', '682451', 'Skini-Mini'),
('24915', '9156', 'woohoooooooooooooooooo', '0000-00-00 00:00:00', '1210690099', '828621', 'ShannonKristine'),
('24916', '9095', 'Hi Woman..\r\n\r\nits great knowing you have a mp3 player. You can have your podcast uploaded to your mp3 too!:) soon as you get them from itunes, load it up then you\\\'re good to go! ;)\r\n\r\nJUST KEEP ON GOING. VOW to that NO MATTER WHAT :D', '0000-00-00 00:00:00', '1210690132', '712924', 'Kasssy'),
('24917', '9147', 'Ah! WALKING or GOING AROUND without my ipod on is such a chore.. really not unless I\\\'m around a foreign place, I guess? :) \r\n\r\nThat\\\'s right, with all the things that we do and use.. there\\\'s always BALANCE :) hence, keep the tune upbeat but don\\\'t forget about taking good care of our eardrums! hehehe', '0000-00-00 00:00:00', '1210690285', '712924', 'Kasssy'),
('24918', '9155', 'My cat gets super snuggly too, and blocks my screen and sits by my mouse so I can\\\'t do anything! That\\\'s great that your body fat is going down! I\\\'ll be thinking of you today. Hope things go ok.', '0000-00-00 00:00:00', '1210690293', '682451', 'Skini-Mini'),
('24919', '9161', '... im singing the song on my head! Oh yeah! \\\"and make it happpeeennn\\\" :)', '0000-00-00 00:00:00', '1210690356', '712924', 'Kasssy'),
('24920', '9156', 'You go girl! That\\\'s awesome!', '0000-00-00 00:00:00', '1210690401', '682451', 'Skini-Mini'),
('24921', '9160', 'I wish I can go for a 4,000 calories burn in a week. *yipes*', '0000-00-00 00:00:00', '1210690428', '712924', 'Kasssy'),
('24922', '9157', 'Have a great walk! You rock!!!', '0000-00-00 00:00:00', '1210690451', '682451', 'Skini-Mini'),
('24923', '9163', 'have a great day ahead of you, babe!', '0000-00-00 00:00:00', '1210690491', '712924', 'Kasssy'),
('24924', '9157', 'sound like a good plan. seriously :) but don\\\'t carry so many things! you\\\'ll be fine!', '0000-00-00 00:00:00', '1210690574', '712924', 'Kasssy'),
('24925', '9164', 'carrryy ooon ;)', '0000-00-00 00:00:00', '1210690667', '712924', 'Kasssy'),
('24926', '9160', 'sounds good. Even the little things help, just gotta be mindful all day about what we could be doing!', '0000-00-00 00:00:00', '1210690755', '833705', 'dope'),
('24927', '9155', 'GOOD LUCK!!', '0000-00-00 00:00:00', '1210690796', '712924', 'Kasssy'),
('24928', '9163', 'I am contracting my stomach muscles as I type.  Thanks for the reminder. LOL', '0000-00-00 00:00:00', '1210690861', '836502', 'jenny0771'),
('24929', '9143', 'I put the TV on and try to catch up on a show...and I\\\'m out...snoozing. :) Yeah, I still have points problems on and off. One day it seems like they rack up really quick and the next day it takes forever to get anywhere...but I do what I can. :)', '0000-00-00 00:00:00', '1210690923', '662391', 'missmomofkja'),
('24930', '9159', 'That\\\'s good your not getting into an exercise rut but you are always looking to improve...not just doing the minimum. I should do the same, push myself a little more each time!', '0000-00-00 00:00:00', '1210690925', '833705', 'dope'),
('24931', '9156', 'You can do it!', '0000-00-00 00:00:00', '1210691021', '833705', 'dope'),
('24932', '9144', 'Ooohhh that\\\'s wonderful!!! Great job!!! I think it\\\'s time to do my measurments again...hmmm...I have to check. Congratulations!!!', '0000-00-00 00:00:00', '1210691031', '662391', 'missmomofkja'),
('24933', '9145', 'Oh wow...good job....I have to try it a little later and see how long I can go. But I know after two minutes of \\\"air jump roping\\\" my legs were BURNING!!! Good job!!', '0000-00-00 00:00:00', '1210691130', '662391', 'missmomofkja'),
('24934', '9149', 'Awww, we miss you!! :) Good luck on your finals!! Cant wait to see you around more :)', '0000-00-00 00:00:00', '1210691235', '662391', 'missmomofkja'),
('24935', '9154', 'I think God wants us to be healthy in our minds and bodies, but he will accept us no matter what.', '0000-00-00 00:00:00', '1210691477', '682451', 'Skini-Mini'),
('24936', '9159', 'Good going, I\\\'m so proud of you for sticking to it! The weight loss is important but so are healthy habits your building!', '0000-00-00 00:00:00', '1210691569', '682451', 'Skini-Mini'),
('24937', '9165', 'Way to go!  That\\\'s terrific.  I hope to be there soon.', '0000-00-00 00:00:00', '1210691668', '274811', 'rebaann'),
('24938', '9159', 'Good going, I\\\'m so proud of you for sticking to it! The weight loss is important but so are the healthy habits your building!', '0000-00-00 00:00:00', '1210691705', '682451', 'Skini-Mini'),
('24939', '9162', 'haha that\\\'s cute!', '0000-00-00 00:00:00', '1210691778', '682451', 'Skini-Mini'),
('24940', '9163', 'I\\\'m with you! Have a great one!', '0000-00-00 00:00:00', '1210691844', '682451', 'Skini-Mini'),
('24941', '9164', 'You go girl! Our weight can fluctuate like that, I know it\\\'s weird and frustrating, that\\\'s why they say don\\\'t weigh your self too much.', '0000-00-00 00:00:00', '1210691927', '682451', 'Skini-Mini'),
('24942', '9164', 'It\\\'s not weird.  It\\\'s very normal.  Many of us have bodies that can\\\'t do a nice steady gradual drop from one pound to the next.', '0000-00-00 00:00:00', '1210691947', '514992', 'steffeysue'),
('24943', '9165', 'Way to go!', '0000-00-00 00:00:00', '1210691965', '682451', 'Skini-Mini'),
('24944', '9165', 'Congratulations! :)', '0000-00-00 00:00:00', '1210692138', '770693', 'x126'),
('24945', '9165', 'Congrats!\r\nI\\\'m still on bronze... obviously not getting as much out of diet.com as I should be!!\r\n\r\nHows the running going??', '0000-00-00 00:00:00', '1210692650', '656420', 'flossophy'),
('24946', '9164', 'I\\\'ve been doing an experiment for 2 weeks, weighing myself daily and at different times of day just to see how much it can fluctuate. All I can say is (and I tested the scale on hubby so we know it\\\'s accurate) that if I relied on that number, I\\\'d be in trouble. It\\\'s like the price of gas only on the way down (albeit slowly!).', '0000-00-00 00:00:00', '1210693641', '871043', 'moogiex'),
('24947', '9167', 'AMEN!', '0000-00-00 00:00:00', '1210693915', '833705', 'dope'),
('24948', '9162', 'lol', '0000-00-00 00:00:00', '1210694721', '770693', 'x126'),
('24949', '9150', 'Thanks girls!! You will see a lot more of my workouts tracked now that i know that!!!YAY!!', '0000-00-00 00:00:00', '1210697297', '869183', 'Krackles'),
('24950', '9149', 'Goodluck on your finals. We miss having you around. I have a presentation and 2 more finals myself....you\\\'re being good, though. I think I want to try for a 5-10 mile walk today....but I really have no time for it! Haha\r\n\r\nKristi', '0000-00-00 00:00:00', '1210697776', '836012', 'kalalor'),
('24951', '9150', 'Go you! Your really kicked your butt into gear!! Go you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210697854', '836012', 'kalalor'),
('24953', '9163', 'I take up your challenge! :)', '0000-00-00 00:00:00', '1210697989', '770693', 'x126'),
('24954', '9151', 'I\\\'m glad to hear you are back to writing down everything in your food journal. I think it\\\'s going to really help you. You definitely worked best with that last challenge, I remember. That\\\'s excellent that you\\\'re doing the couch to 5K program! I am so excited to hear that! HOLY MOLY!!! That air conditioning stuff is a lot of money! I hope you find a little bit lower of an estimate! Alright girlie...goodluck w/jumping rope!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210698002', '836012', 'kalalor'),
('24955', '9152', 'self-fulfilling keyword! ha!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210698061', '836012', 'kalalor'),
('24956', '9153', 'I also google \\\"nutrition information for ___________\\\" then I compare across websites to make sure what I\\\'m about to enter into the tracker is right. Most commonly, I take it off the box because it\\\'s easiest. You find that you eat mostly the same 40 things I would say...probably not even that much...more like 20! So it\\\'s nice when you finally have an accurate collection of things that you eat in your tracker. It\\\'s annoying when I eat something not on the tracker now! HAH!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210698162', '836012', 'kalalor'),
('24957', '9154', 'I love how moogie put it..I don\\\'t have a great way with words. I do believe that being an optimist when you start your day is ESSENTIAL to this whole weight loss/healthy living journey!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210698274', '836012', 'kalalor'),
('24959', '9155', 'That\\\'s an incredible amount of resumes. I feel the same way...I am just about 23 and even just going into the real world and having parents of children I see take me seriously...I just feel like they won\\\'t. I guess it\\\'s just one of those things we have to overcome. I was talking to Ave and Ev\\\'s mom (Jessica) last night about somethings. We were talking about how when you start to change your lifestyle into a healthier one, we\\\'ve noticed how much more confident we have become. We feel better about ourselves already. I hope you will start to feel the same way, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210698443', '836012', 'kalalor'),
('24961', '9156', 'GO, MARY....GO, MARY...GO, MARY!....it\\\'s your BIRTHDAY...haha...well, it WAS your birthday recently...i just got worked up into my little chant! HAHA!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210698513', '836012', 'kalalor'),
('24962', '9157', 'Go you!!! You sound really prepared! I wanted to do a 10 mile walk today...but I think that\\\'s me procrastinating from all the work I need to get done today...but I would love to do one this week. Please, let us know how it goes!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210698587', '836012', 'kalalor'),
('24963', '9158', 'Road ID..that\\\'s a really safe idea! Thanks for the tip! You\\\'re so right...we don\\\'t need will power...we need new habits...well, maybe we need a little willpower to get there sometimes? Maybe. My first step in this entire journey was to eat the right portions of food. That was it. Just have small portions and continue to have anything I wanted.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210698687', '836012', 'kalalor'),
('24964', '9159', 'Fabulous mentality!!!! I love it! Any tips your personal trainer is giving you that you\\\'d like to share?\r\n\r\nKristi', '0000-00-00 00:00:00', '1210698740', '836012', 'kalalor'),
('24965', '9160', 'Perfect! You can SO do it. We\\\'re here for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210698776', '836012', 'kalalor'),
('24966', '9163', 'I\\\'m with you on that today!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210698807', '836012', 'kalalor'),
('24967', '9164', 'Weight is weird...but go you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210698834', '836012', 'kalalor'),
('24968', '9165', 'WOO HOO!! Congrats!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210698858', '836012', 'kalalor'),
('24969', '9163', 'Great idea! Did someone see a website by trainer Bob from the Biggest Loser on exercises at your desk? I can\\\'t seem to find it but I think someone had seen it last week?', '0000-00-00 00:00:00', '1210698864', '889705', 'ollieseh'),
('24970', '9166', 'I hope you have a beautiful evening! That\\\'s so nice!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210698889', '836012', 'kalalor'),
('24971', '9167', 'Thanks for the hamstring stretches. I have just about the tightest hamstrings ever...I have a lot of random issues like that...so I\\\'ve been going to the PT for years. Pilates incorporates a few of those moves from the website. I love that!\r\n\r\nI\\\'m so glad that you\\\'re seeing all the improvements. Isn\\\'t it WONDERFUL??! It really is amazing how we can control our body and improve it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210699047', '836012', 'kalalor'),
('24975', '9161', 'I totally just started dancing in my chair.', '0000-00-00 00:00:00', '1210700046', '901798', 'JennieLD'),
('24976', '9166', 'Have a wonderful romantic evening. Good idea incorporating exercise into it.', '0000-00-00 00:00:00', '1210700066', '898996', 'tleateal'),
('24977', '9165', 'Yay for you!', '0000-00-00 00:00:00', '1210700097', '898996', 'tleateal'),
('24978', '9166', 'That sounds so romantic movie ish!  Love it!', '0000-00-00 00:00:00', '1210700145', '901798', 'JennieLD'),
('24981', '9163', 'lets do it girl.', '0000-00-00 00:00:00', '1210700599', '898996', 'tleateal'),
('24982', '9172', 'You could try eating the meat, cheese and veggies out of the sammie and leave the bread.  Or claim vegetarianism - can\\\'t have mayo or meat or cheese.  I still can\\\'t believe the place that have lunch meeting and don\\\'t ask the participants if the they have food allergies or other diet restrictions like vegetarians.  Good luck.', '0000-00-00 00:00:00', '1210701494', '274811', 'rebaann'),
('24985', '9134', 'I almost forgot that you\\\'re married to an angel flower, Sandy. Lucky woman!', '0000-00-00 00:00:00', '1210702000', '822847', 'CSL-Bailey'),
('24986', '9166', 'Sounds like a great evening.  I\\\'ll keep my fingers crossed for good weather for you.', '0000-00-00 00:00:00', '1210702893', '274811', 'rebaann'),
('24987', '9172', 'I would say leave off the bread and wipe the mayo off the meat. Did you bring anything to work today that you can sneak in that would be a better choice?\r\n\r\nKristi', '0000-00-00 00:00:00', '1210704429', '836012', 'kalalor'),
('24988', '9173', 'Way to be green!! Go you! It\\\'s beautiful here, too...I\\\'m staring at the computer trying to figure out how I\\\'m typing up this one final I have. You\\\'re doing awesome, though!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210704496', '836012', 'kalalor'),
('24989', '9172', 'I would eat but in moderation. Hopefully you brought a healthy snack that you can munch on on the afternoon to fill you up. That way you are not offending anyone by not eating. Good Luck', '0000-00-00 00:00:00', '1210705150', '898996', 'tleateal'),
('24990', '9173', 'Enjoy the beautiful weather for me.', '0000-00-00 00:00:00', '1210705210', '898996', 'tleateal'),
('24991', '9156', 'That\\\'s brilliant! By the way thats a great new picture!', '0000-00-00 00:00:00', '1210705665', '770693', 'x126'),
('24992', '9172', 'I work at such a great place.  Our HR Manager knows that I am trying to lose weight and snuck out and got me a Subway Roasted Chicken Sandwich, no cheese with lettuce, tomatoe,cucumbers and mustard.  Now, that I can handle. \r\n\r\nThanks for all of the feed back.', '0000-00-00 00:00:00', '1210706072', '836502', 'jenny0771'),
('24994', '9148', 'I need to be like you! I am a late nighter too. but i just lounge around. I need to get my butt up and excercise. lol. you go girl!', '0000-00-00 00:00:00', '1210706562', '861941', 'Jennnau'),
('24995', '9176', 'Thanks for sharing! I am going to need this for the long haul. Maybe I should buy the book!', '0000-00-00 00:00:00', '1210707747', '889705', 'ollieseh'),
('24996', '9161', 'LOL!  I was trying to put on my eyeliner when I heard it!  That was interesting...  I couldn\\\'t sit still long enough to put it on right!  I had to re do it when the song was over!', '0000-00-00 00:00:00', '1210708125', '315615', 'tigersi'),
('24997', '9172', 'That\\\'s great! What a great supporter!', '0000-00-00 00:00:00', '1210708443', '682451', 'Skini-Mini'),
('24998', '9173', 'Yum lettuce that you grew yourself! I am just planting my garden your so lucky to have fresh veggies!', '0000-00-00 00:00:00', '1210708499', '682451', 'Skini-Mini'),
('24999', '9174', 'Girl sit your but down and right the paper. You find twenty other things to do when you know you have to do this so tell your self that you cant login to the site until the paper is done. You are such a procrastinator, heheheh!', '0000-00-00 00:00:00', '1210708537', '884154', 'Ave and Evs mom'),
('25000', '9175', 'Thanx a ton I just started strength training so that helps!', '0000-00-00 00:00:00', '1210708667', '884154', 'Ave and Evs mom'),
('25001', '9174', 'I know I had one last paper to write and I kept putting it off! I would put all the books and papers in front of me and couldn\\\'t bring myself to do it. Finally the day before I dived in and whipped it out. If you get that done you will be even closer to the end of the semester! Go girl, tackle it like you\\\'ve tackled your exercise the past few weeks! RAWR!!!', '0000-00-00 00:00:00', '1210708678', '682451', 'Skini-Mini'),
('25003', '9175', 'Thanks for all the great tips! I just started using the elliptical about a week and a half ago. I still prefer my treadmill. The bottoms of my feet start hurting on the elliptical after a few minutes, has that ever happened to you?', '0000-00-00 00:00:00', '1210709044', '682451', 'Skini-Mini'),
('25004', '9176', 'Wow that\\\'s awesome, you go girl!', '0000-00-00 00:00:00', '1210709117', '682451', 'Skini-Mini'),
('25005', '9175', 'Skini-Mini: I haven\\\'t had problems with my feet hurting on the elliptical, it gets me in my legs. I prefer the treadmill too, but the elliptical really burns almost double the calories in the same amount of time. I am working at making it my new best friend!', '0000-00-00 00:00:00', '1210709520', '889705', 'ollieseh'),
('25006', '9175', 'Thanks so much for the tips!!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210710393', '836012', 'kalalor'),
('25007', '9176', 'That is excellent advice.  Just the kick in the butt I sometimes need.  Way to go on getting an early start on a great day.', '0000-00-00 00:00:00', '1210710490', '274811', 'rebaann'),
('25008', '9176', 'Pretty damn amazing that a little motivation and a \\\"do it anyway\\\" thought can put you where you need to be! Awesome! As for me right now, I have a final due in 24 hours....I have only done some and am thinking I can finish the rest later, but thanks to you, I\\\'m logging off the site and \\\"doing it anyway!\\\" Haha! I can make it apply to my school work, too! YES!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210710508', '836012', 'kalalor'),
('25009', '9177', 'I really need to hurry up with a lot of things today!!! RAWR...this final is killing everything today!!!!! It\\\'s so beautiful and I want to be OUT!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210710805', '836012', 'kalalor'),
('25010', '9175', 'This is great and I totally agree with increasing the resistance. Keeping myself on a machine for more then 30 minutes is like trying to keep a bird from flying. I bought an elliptical last December and instead of increasing my team each week I increase the resistance level.  I am currently doing 2 minutes at 1, 2 at 2, 3 at 3, 3 at 4, 6 at 5 and then the last 4 minutes is a cool down from 2 at 2 and then 2 at 1. My heart rate sometimes jumps so high that I have to slow down my pace a touch but I get moving to the music and forget how fast I am going. By the 3 or 4th minute on Resistance 5 my legs are screaming.', '0000-00-00 00:00:00', '1210710829', '525191', 'ghgoddess'),
('25011', '9174', 'Come, Kristi.  So close to being finished.  Just start it - write the intro - then get up and take a walk around the block to be outside for a little bit.  Mini-goal the crap out of that paper :)  I\\\'m a sick puppy and I like doing research - what\\\'s the topic?', '0000-00-00 00:00:00', '1210711087', '274811', 'rebaann'),
('25012', '9172', 'Oh, good.  I\\\'m glad that it worked out.  That is some kind of HR person you have there.', '0000-00-00 00:00:00', '1210711239', '274811', 'rebaann'),
('25013', '9176', 'Great job!! It\\\'s so simple....yet it seems so hard. I keep telling myself KISS - Keep It Simple Silly!! Hopefully one of these days it will really work!!! :D', '0000-00-00 00:00:00', '1210711460', '662391', 'missmomofkja'),
('25014', '9174', 'If I get up, I won\\\'t sit down again!!!! I am mini-goaling the paper by taking breaks on diet.com! HAHA! I actually love research, too. I\\\'ve done a bunch of research on how hearing impaired people versus normal hearing people use frequencies to understand speech in noise. I read tons of research articles and support most arguments with my boyfriend with research (and he HATES research...huge bone of contention). Anyway, it\\\'s writing up a clinical application of voice principles (fundamental frequency, intensity, rate of speech, etc...) based on some clinical cases. I\\\'m pretty much making up treatment plans and trying to answer some questions about whether certain assessment methods of voice disorders are appropriate. I am a speech and language pathologist (soon to be)..and there are MANY different avenues to be in in the field...VOICE..NOT MY FAVORITE..haha!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210711784', '836012', 'kalalor'),
('25015', '6535', 'I like the 100 calorie pack of Cheez-its.  There are a lot of crackers in there and much better than a bag of chips with your sandwich.', '0000-00-00 00:00:00', '1210712497', '274811', 'rebaann'),
('25016', '8966', 'have a son & sister in law who have horrible sleep disorders.  neither can function normally on a day to day basis.  therefore no college,no jobs,no regular lifestyle.  please help me to help them.  thanks', '0000-00-00 00:00:00', '1210713928', '646036', 'hippiemom1'),
('25017', '9174', 'Think of it this way, sit yourself down, get it done, and you can reward yourself with a night out once you are all finished. I am the biggest procrastinator so I am probably not the best person to be giving this advice.', '0000-00-00 00:00:00', '1210713953', '898996', 'tleateal'),
('25018', '9177', 'Wow, 883 cals, good for you. I can\\\'t wait to get away from this desk for the day!', '0000-00-00 00:00:00', '1210714003', '898996', 'tleateal'),
('25019', '8921', '4 glasses of wine with dinner? There are somedays when I need that by lunch!', '0000-00-00 00:00:00', '1210714973', '898996', 'tleateal'),
('25020', '9180', 'I\\\'m on here every free chance I get. I go to the boards, I respond to people\\\'s blogs, I\\\'m active on the team\\\'s board, I blog as frequently as I can, I enter everything into my meal tracker, exercise tracker, and weight tracker. I also record my thoughts in my journal. I belong to other groups that I am active on. I write reviews for products and recipes. I look through recipes and save my favorites, too. I do some of the quizzes on the site if I have time. It\\\'s really that lately (and this will change come June 2), I have had a lot of time to be on here. Right now...I\\\'m 1/2 way through my paper and using this to procrastinate, but I\\\'m not really racking up HUGE amounts of points today...just some.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210716045', '836012', 'kalalor'),
('25021', '9167', 'Something else that may be helping your stomach is exercise. I have IBS and my doctor says the more I exercise the more it helps things work properly. \r\n\r\nThanks for this post don\\\'t let anything stop you. :-)', '0000-00-00 00:00:00', '1210716688', '525191', 'ghgoddess'),
('25022', '9180', 'Well today I kinda lucked out. I use Calorie King to track my meals and then add them in here when I have time. Well today is double points for meal tracker and 6 people in my office are out today so it is not very busy. Kinda worked out for me point wise I must say. :-) \r\n\r\nMost days I log less then 200 points but somedays (like today) I have some extra time.', '0000-00-00 00:00:00', '1210717104', '525191', 'ghgoddess'),
('25023', '9144', 'Go cheryl, Go cheryl, Go Go Go', '0000-00-00 00:00:00', '1210717186', '894011', 'cocoroco'),
('25024', '9145', 'Remember how easy it was when we were kids??  And remember jumping into two ropes at a time.  It was so fun.  I bet i cant do 30 sec, its so hard now.', '0000-00-00 00:00:00', '1210717323', '894011', 'cocoroco'),
('25025', '9146', 'energizer bunny.  I tell ya!', '0000-00-00 00:00:00', '1210717390', '894011', 'cocoroco'),
('25026', '9147', 'An ipod makes all the difference for me in how fast i go and it makes me want to jog.  I do listen to it loud though but according to you all i shouldnt.  Oops.   Good job on the 6 miles.', '0000-00-00 00:00:00', '1210717576', '894011', 'cocoroco'),
('25027', '9148', 'How can you sleep at all once you go to bed after excercising like that.  I would be up all night.  And what time to you get up in Morn.  I stayed up till almost midnite last night and was up at 6:00 this morning and now its 5:30 P.m and I feel sicker than a dog due to lack of sleep. How do you do it.', '0000-00-00 00:00:00', '1210717724', '894011', 'cocoroco'),
('25028', '9150', 'Great job.  You are doing super', '0000-00-00 00:00:00', '1210717831', '894011', 'cocoroco'),
('25029', '9152', 'I\\\'m too blonde to figure this one out.  LOL', '0000-00-00 00:00:00', '1210717923', '894011', 'cocoroco'),
('25030', '9155', 'You are hillarious.  I laughed when you said you try to sell the company.... That sounds like something i would do.  I struggle with these same issues of being taken seriously and i am 42 and feel like 23 yet.  I suppose cause i work with some younger ones.   I am sure you are a great boss.  If you lived in this area i would send my resume cause i am tired of health care.  I want an office position somewhere.  You sure have your work cut out for you having to go through that many resumes.  Go for the one with personality.  Just a tip.  They make it fun if they are qualified.', '0000-00-00 00:00:00', '1210718265', '894011', 'cocoroco'),
('25031', '9157', 'You thought of everything.  How long does a 10 mile walk take you.  I definately would need a pit stop to the bathroom.', '0000-00-00 00:00:00', '1210718386', '894011', 'cocoroco'),
('25032', '9148', 'Coco...I have had off from my life this week. I only have to think about finals. I woke up at 9:30am and then fell back asleep after I got up and moving until about 12pm!! Trust me..it\\\'s not the healthiest choice to work out so late...I don\\\'t love it, either! Haha. I do go right to bed, though..it\\\'s so late at that point!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210718656', '836012', 'kalalor'),
('25033', '9164', 'Thats why i refuse to weigh but only once a week and in the morning.  Mainly because its such a let down when you see it go up and then i get discouraged.  So now that i weigh once a week and see it go down each time i am content with that.', '0000-00-00 00:00:00', '1210718682', '894011', 'cocoroco'),
('25034', '9165', 'Gold is great.', '0000-00-00 00:00:00', '1210718744', '894011', 'cocoroco'),
('25035', '9167', 'I also eat really fast.  I think it is because alot of times at work we barely get a break and then we have to scarf our food.  Now i am used to eating fast even if i get an hour break.  Thanks for pointing that out.  We CAN change our habits.', '0000-00-00 00:00:00', '1210718911', '894011', 'cocoroco'),
('25036', '8921', 'That looks suspiciously familiar...have you been spying on me?', '0000-00-00 00:00:00', '1210718973', '274811', 'rebaann'),
('25037', '9147', 'thanks coco!! :D\r\n\r\nwhat do you listen to most of the time?', '0000-00-00 00:00:00', '1210718985', '712924', 'Kasssy'),
('25038', '9140', 'THANKS JENNIEEEEEE!! =)', '0000-00-00 00:00:00', '1210719029', '712924', 'Kasssy'),
('25039', '9177', 'You rock! I did my cardio and am going to do my strength in a little bit. I figured out I have to burn 400 extra calories for the next five days to make my 2000 extra goal!! I\\\'m right there with ya!!!!', '0000-00-00 00:00:00', '1210719064', '682451', 'Skini-Mini'),
('25041', '9180', 'I just come on here on and off all day long and then more at night and utilize everything diet.com has to offer!', '0000-00-00 00:00:00', '1210719179', '682451', 'Skini-Mini'),
('25042', '9175', 'Thanks for the tips.', '0000-00-00 00:00:00', '1210719344', '894011', 'cocoroco'),
('25043', '9175', 'i really really really needs the weights! ;s', '0000-00-00 00:00:00', '1210719436', '712924', 'Kasssy'),
('25044', '9180', 'Yeah that is how you get the points.  What they just said.  My problem is i dont have that ammount of time to do all that.  i am not real concerned about the points as i am just keeping my head in the game and actually doing the excercising and the healthier eating thing.  That is whats most important.  If i get points thats just the icing on the cake.', '0000-00-00 00:00:00', '1210719565', '894011', 'cocoroco'),
('25045', '9181', 'Your awesome!!! That\\\'s a whoop butt amount of calories!!!', '0000-00-00 00:00:00', '1210719930', '682451', 'Skini-Mini'),
('25046', '9181', 'Awesome! It is rainy and nasty here today but I am still going to walk this afternoon. I will report in later on how much I was able to do. You guys are such an inspiration. :-)', '0000-00-00 00:00:00', '1210720103', '525191', 'ghgoddess'),
('25047', '9174', 'I have fought procrastination a good portion of my life too. Well good example here I am at 33 finally losing the weight I should have lost when I was a teenager. hehe \r\n\r\nYou can do it. The best advise I have is do the thing you hate the most first and then reward yourself with the things you like. I used to have to make myself eat my veggies before I could have any of the good stuff and now I love veggies. :-) Maybe eventually you will love finalizing documents. heheh good luck!', '0000-00-00 00:00:00', '1210720353', '525191', 'ghgoddess'),
('25048', '9166', 'How lovely. I\\\'ve always wanted to have a picnic. \r\n\r\n\r\nP.S. The running is going well. How about you?', '0000-00-00 00:00:00', '1210720729', '785790', 'kello81'),
('25049', '9176', 'You know that is really interesting to hear this cause this is what i have been telling myself the last 4 weeks, is to JUST DO IT.  I have been consistant so we do need to say this to ourselves.  AWESOME BLOG!    SO TRUE', '0000-00-00 00:00:00', '1210721498', '894011', 'cocoroco'),
('25050', '9174', 'I have great respect for the profession your going into.  My son had speech problems when he was little and noone could understand him except me his mamma and he went to a speech therapist and it helped him so much. You\\\'d never know he ever had a problem.   Also my husband is deaf in one ear.  He likes it that way so if he dont want to listen to me he puts me on his bad side.  Happens quite often.  LOL', '0000-00-00 00:00:00', '1210721737', '894011', 'cocoroco'),
('25051', '9182', 'Bless your heart.  It sounds like you\\\'re having a rough time at work.  I grind my teeth (according to the dentist) but I must do it in my sleep.  I crave salt and fat (ie chips) when it is that time, too.  Hang in there; this too shall pass.', '0000-00-00 00:00:00', '1210723515', '274811', 'rebaann'),
('25052', '9181', 'Holy cow, that\\\'s a boat load of calories.  I\\\'m having a hard time getting an extra 250/day.  You rock!', '0000-00-00 00:00:00', '1210723622', '274811', 'rebaann'),
('25053', '9177', 'I\\\'m gonna be honest.  I have no idea what my regular calorie burn is, so I can\\\'t double it!  Boo to me.', '0000-00-00 00:00:00', '1210723710', '901798', 'JennieLD'),
('25054', '9182', 'Oh you poor thing.  It doesn\\\'t sound like you\\\'re having a great day.  Rebaann is right... this too shall pass.  Hang in there!  We\\\'re with ya!', '0000-00-00 00:00:00', '1210723975', '901798', 'JennieLD'),
('25055', '9182', 'AWWWW honey, your having a rough day. Take care of yourself tonight, get some rest, maybe take a hot bath, have a cup of tea and just take it easy.', '0000-00-00 00:00:00', '1210724316', '682451', 'Skini-Mini'),
('25056', '9182', 'Ugh!  my husband does!!! I only did it once and my jaw was soooo sore.  I was really stressed tho.  I agree with everyone above.  Try to get relaxed before you go to bed.  Try maybe some Calcium/Magnesium supplement-its supposed to be a natural light relaxer for the muscles(not as strong as a drug of course!)', '0000-00-00 00:00:00', '1210724607', '786767', 'healthyme73'),
('25057', '9180', 'I have LOADS of time.  TIME is what I have.  Tick...tock....the house is empty most nights.  SO....here I am!  Blogging, tracking, journaling, checking out recipes, groups.  You name it, I\\\'m doing it!  \r\n\r\nI exercised for 1.5 hours tonight.  I burned over 1000 calories again tonight according to the video chick.  So, I\\\'m cranking up my game.  AND I\\\'m loving these challenges!  \r\n\r\nI have to get in tip top shape for my trip to Florida coming up!  Yippppeeee! \r\n\r\nEnjoy your night!\r\nKim', '0000-00-00 00:00:00', '1210724713', '786736', 'babybirdgirl'),
('25058', '8877', 'I love Pirate\\\'s Booty, but I\\\'ve never seen it in the snack bags either.  I\\\'m going to look for the cookies, too.', '0000-00-00 00:00:00', '1210725120', '274811', 'rebaann'),
('25059', '9181', 'You\\\'re crazy, Mary! I love it!!! Keep it up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210725942', '836012', 'kalalor'),
('25060', '9182', 'Aww, I\\\'m so sorry. I can\\\'t relate to the teeth grinding...but look at you..what a champ! You\\\'re hurting badly and you got your 2 miles in! YES! I hope your mouth feels better!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210726043', '836012', 'kalalor'),
('25061', '9183', 'You are rocking today and craving GOOD food! Gotta love it! I think you can do whatever you set your mind to! Jumping rope is BRUTAL...I\\\'m dreading it later!\r\n\r\nKeep up the FABULOUS work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210726122', '836012', 'kalalor'),
('25062', '9183', 'Yes, I\\\'m jumping rope and it\\\'s killer!  But, I just keep jumping and jumping and jumping and sweating and sweating sweating!!  So good feeling though.\r\n\r\nKeep up the great workouts!', '0000-00-00 00:00:00', '1210726720', '786736', 'babybirdgirl'),
('25063', '9180', 'I dont have the extra time to rack up all the extra points either.  I think the highest I ever got was around 400.  Between work, family and making sure to get my exercise in, it is hard.  I just get on when I can and make all the points count!', '0000-00-00 00:00:00', '1210726795', '786767', 'healthyme73'),
('25064', '9183', 'Sweating and breathing heavy I dont mind...Its my knees with all the extra weight pounding on them!  I just dont want to overdo it and make it so I cant do anything!', '0000-00-00 00:00:00', '1210726891', '786767', 'healthyme73'),
('25065', '8958', 'ME LIKEY! ME WANTY! ME ME ME ME WANT!', '0000-00-00 00:00:00', '1210726992', '712924', 'Kasssy'),
('25066', '8958', 'I\\\'m a brat. I\\\'m demanding and I want this. :)\r\nbut im not over 45..\r\n\r\nfine.. for my mummmmyyy ;)', '0000-00-00 00:00:00', '1210727072', '712924', 'Kasssy'),
('25067', '9182', 'Oh, that is a bad day.  Well, look at it this way, it can only get better from here!  I don\\\'t grind my teeth, but I\\\'ll tell ya, the inside of my mouth takes a beating each night.  I must seriously chew on the inside of my mouth while I\\\'m sleeping! LOL\r\nOuch!  \r\n\r\nI hope your day gets better!  Do you like what you do?  Sounds like you work in a very stressful environment.  Are you able to try to diffuse the situation or will that just make it worse?  I just know that a stressful work environment is NOT healthy.  So I\\\'m just concerned how unhealthy it is for you.  Well, hold you head up high and just keep smiling!  Best medicine ever!\r\n\r\nHugs,\r\nKim', '0000-00-00 00:00:00', '1210727100', '786736', 'babybirdgirl'),
('25068', '9184', 'You are sooooo bleeping funny it kills me!!! We always say booyah and then trail off to a \\\"ah..ah...ah.\\\" Except, I can never do it just right! Haha...anyway, I knew you had to be a little writer in there with your witty comments at the opportune times! I love reading your blogs...I always laugh out loud! You can face the gym...I know you can!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210727192', '836012', 'kalalor'),
('25069', '9185', 'Woohoo!  Paper done!  I LOVE that feeling', '0000-00-00 00:00:00', '1210728057', '901798', 'JennieLD'),
('25070', '9139', 'What a spectacular idea!  I was actually thinking about making some for my athena team, but I realized  I wouldn\\\'t have enough money to make and mail them.  I\\\'m totally in. You\\\'re so brilliant!  ~Sara :o)', '0000-00-00 00:00:00', '1210728183', '712661', 'svanjicki'),
('25071', '9186', 'Yes, I have to race home, workout and then cram the computer keys!  It does get a bit overwhelming sometimes!  I have Friday nights and Saturdays off.   That is my play time on the boat.  So I give that gift to myself and hubby!  No computer.  No phone. Nothing.  Just pure R&R!\r\n\r\nEverybody needs a break from the \\\'puter once in awhile.  So shoot, take it Judy and enjoy the night!', '0000-00-00 00:00:00', '1210728199', '786736', 'babybirdgirl'),
('25072', '9185', 'Good for you!  That\\\'s a relief I bet.  Well now it\\\'s play time.  A little work, a little fun.  Sounds like you\\\'ve got the balance down Kristi!  Go have fun and celebrate your paper completion!!', '0000-00-00 00:00:00', '1210728326', '786736', 'babybirdgirl'),
('25073', '9140', 'Yaaa, Kassy is back!  We missed you so much!  ~Sara :o)', '0000-00-00 00:00:00', '1210728327', '712661', 'svanjicki'),
('25074', '9142', 'You\\\'ll have to let us know when you get those jeans on!  How exciting!  ~Sara :o)', '0000-00-00 00:00:00', '1210728454', '712661', 'svanjicki'),
('25075', '9144', 'Wow, 4 pounds?  That\\\'s awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1210728526', '712661', 'svanjicki'),
('25076', '9181', 'Your legs must have been a movin\\\' girl!  Wow!', '0000-00-00 00:00:00', '1210728619', '786736', 'babybirdgirl'),
('25077', '9186', 'Judy, I love you! You are so sweet, thanks for cheering me on. I just got some bad news that my nephew is in the hospital, he is the one with diabetes, so I needed this!\r\nEnjoy your break tonite, I\\\'ll miss ya!', '0000-00-00 00:00:00', '1210728919', '682451', 'Skini-Mini'),
('25078', '9183', 'You should go for it! You can do it. We can help!', '0000-00-00 00:00:00', '1210729135', '682451', 'Skini-Mini'),
('25079', '9158', 'I need to do this and I will this week.', '0000-00-00 00:00:00', '1210729233', '289398', 'rmanley5'),
('25080', '9177', 'Way to go!  Burn baby Burn!!', '0000-00-00 00:00:00', '1210729318', '786736', 'babybirdgirl'),
('25081', '9184', 'Ooh summer classes they are long. I have second session so I have a couple of weeks off! Eating at the computer your breaking my golden rule!! You really should change careers and become a writer, we\\\'d all subscribe, or buy your books!!!!!! Now get your bootie to that gym so you will have more stories to tell us!!!!!!!!!!', '0000-00-00 00:00:00', '1210729393', '682451', 'Skini-Mini'),
('25082', '9174', 'Girl, you have it in you!  Just focus and you\\\'ll finish in no time!', '0000-00-00 00:00:00', '1210729510', '786736', 'babybirdgirl'),
('25083', '9182', 'Good job working out and eating right :-)  Sorry about your mouth.  My dentist says I have to stop grinding my teeth-didn\\\'t even know I did it.  Does the mouth guard help?\r\n\r\nI need at least 9 hours of sleep a night, sometimes get a nap in too, so don\\\'t feel bad.', '0000-00-00 00:00:00', '1210729614', '884705', 'peanutmnm'),
('25084', '9185', 'Have a great time tonite! Great going on the paper!', '0000-00-00 00:00:00', '1210729648', '682451', 'Skini-Mini'),
('25085', '9187', 'Now that is a walk!  Lots of steps too.  I don\\\'t ever get that many in!', '0000-00-00 00:00:00', '1210730020', '786736', 'babybirdgirl'),
('25086', '9175', 'I love my treadmill, but the Gazelle seems to burn more calories.  Still, I spend more time on the treadmill.  Just an old favorite I guess!', '0000-00-00 00:00:00', '1210730235', '786736', 'babybirdgirl'),
('25087', '9187', 'Your kickin butt and taking names!!!!! I\\\'m so glad I worked out today even though I didn\\\'t want to because you are putting me to shame. I\\\'m going to be thinking of you tomorrow when I work out, I need to burn 500 extra calories and you will be my inspiration!!!!', '0000-00-00 00:00:00', '1210730249', '682451', 'Skini-Mini'),
('25088', '9172', 'That is great.  Your HR dept. realizes how important a healthy lifestyle is and for them to go out of their way for you, that is awesome!', '0000-00-00 00:00:00', '1210730379', '786736', 'babybirdgirl'),
('25089', '9186', 'Enjoy your break, Judy! Skini, I\\\'m very sorry. I hope everything is OK!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210730454', '836012', 'kalalor'),
('25090', '9187', 'HOLY MOLY!!!!!! WHAT A DAY!!!!!! Go you!!! You have such strong determination!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210730523', '836012', 'kalalor'),
('25091', '9188', 'I would eat a little something..maybe a banana or apple!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210730559', '836012', 'kalalor'),
('25092', '9188', 'That was always my problem.  Never eating enough calories. I\\\'m still working on that daily.  I\\\'ve cranked up the calories though and I\\\'m exercising like a crazy woman, so hopefully the metabolism will crank up!  \r\n\r\nYou should eat.  As long as you are under your calories for the day, you\\\'ll be fine.  I don\\\'t worry so much anymore the \\\"TIME\\\" I eat, but rather the \\\"WHAT\\\" I eat.  \r\n\r\nGo for it!', '0000-00-00 00:00:00', '1210730575', '786736', 'babybirdgirl'),
('25093', '9172', 'I\\\'d be in trouble, because I HATE mayo! Scraping can help!  ~Sara :o)', '0000-00-00 00:00:00', '1210730748', '712661', 'svanjicki'),
('25094', '9188', 'Eat.  A banana would be a great choice or something with a little protein, maybe cheese toast.', '0000-00-00 00:00:00', '1210730785', '274811', 'rebaann'),
('25095', '9188', 'A bowl of cereal would be greatl lil scoot! Or something else healthy! Did you win one for me yet?', '0000-00-00 00:00:00', '1210730925', '682451', 'Skini-Mini'),
('25096', '9174', 'I\\\'ve worked with a few children with speech problems as a reading recovery teacher, and it takes awhile, but you get used to it!  I bet you can\\\'t wait to get everyone done and over with. Good luck with everything. You\\\'ll do awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1210730953', '712661', 'svanjicki'),
('25097', '9187', 'Good going, Becca.  Sorry, to bug you about the Road ID, I only want you to be safe as possible and it\\\'s a tiny investment and easy to take along!  I also carry a lot of stuff on 10 mile walk.  Two containers of water, gu and/or a snack, cell phone, emergency blanket, pepper spray, and a dual purpose bodyglide/sunscreen combo.   Ten miles is a long way and if one isn\\\'t prepared, it might as well be 100 miles!', '0000-00-00 00:00:00', '1210731040', '514992', 'steffeysue'),
('25098', '9184', 'You are cracking me up : )  Those summer classes were a pain in the keister.  At least the summer session is short.', '0000-00-00 00:00:00', '1210731104', '274811', 'rebaann'),
('25099', '9187', 'well beck, you wore me out today my friend. after you dropped me off i sat on the couch waiting on chris and dozed off for a few min.  guess all this fresh air is getting me but I LOVE IT.  Thanks for being such a motivator for me.  Id never have done this if it werent for you.  Your the best friend anyone could ask for.', '0000-00-00 00:00:00', '1210731179', '838404', 'cstewart2'),
('25100', '9176', 'That\\\'s a good idea!  Always push yourself...that\\\'s something I need to work on!  ~Sara :o)', '0000-00-00 00:00:00', '1210731320', '712661', 'svanjicki'),
('25101', '9185', 'I knew you finish that paper.  Way to go.  Have a fun night out.', '0000-00-00 00:00:00', '1210731385', '274811', 'rebaann'),
('25102', '9188', 'Did you eat your required calories for the day? If not you should eat something. Otherwise you body might think it is going into starvation mode and lower your metabolism.', '0000-00-00 00:00:00', '1210731393', '887338', 'nobody-special'),
('25103', '9181', 'Wow, that\\\'s a lot!  I would pass out from all those calories burned.  Good job, Mary!  ~Sara :o)', '0000-00-00 00:00:00', '1210731693', '712661', 'svanjicki'),
('25104', '9189', 'Can\\\'t wait to watch it!', '0000-00-00 00:00:00', '1210731704', '821281', 'DL21Smith'),
('25105', '9188', 'Oh, we lost really bad yesterday. I think we covered why we lost though (it is mostly because some of our players are inexperience on some of the new rules) and we fixed it LOL! Hope we win our game tomorrow!', '0000-00-00 00:00:00', '1210731707', '636474', 'lil_scooter93'),
('25106', '9182', 'I\\\'m sorry you have such a hard time with that...it sounds painful!  I used to pop my jaw out of habit and had to wear some sort of plastic piece to bite down on for awhile so I wouldn\\\'t.  I don\\\'t know how it started or why, but I don\\\'t have problems any more.  I hope it gets better for you!  ~Sara :o)', '0000-00-00 00:00:00', '1210731851', '712661', 'svanjicki'),
('25107', '9188', 'I am going to eat an apple! LOL Thanx for all the help!', '0000-00-00 00:00:00', '1210731871', '636474', 'lil_scooter93'),
('25108', '9189', 'Your rocking this video group! Good for you, can\\\'t wait to see it. Thanks for the sweet comment on Judy\\\'s blog.', '0000-00-00 00:00:00', '1210731918', '682451', 'Skini-Mini'),
('25109', '9144', 'Thanks everyone, its such an awsome feeling knowing its paying off.', '0000-00-00 00:00:00', '1210731937', '838404', 'cstewart2'),
('25110', '9190', 'Yay!! I\\\'m going to go check it out!!!', '0000-00-00 00:00:00', '1210731980', '682451', 'Skini-Mini'),
('25111', '9184', 'Summer classes just plain suck!  But not to fret, it will end sometime!  I always look forward to your blogs, too. They always make me laugh!  ~Sara :o)', '0000-00-00 00:00:00', '1210732014', '712661', 'svanjicki'),
('25112', '9185', 'Yaaaa!  I bet that\\\'s a huge weight off your shoulders.  Now just kick back and relax!  ~Sara :o)', '0000-00-00 00:00:00', '1210732083', '712661', 'svanjicki'),
('25113', '9183', 'ouch..I\\\'m sorry about your knees :(  I hope that advil helped you some.  Have a good day tomorrow!', '0000-00-00 00:00:00', '1210732126', '821281', 'DL21Smith'),
('25114', '9188', 'I wish I had that problem!  Maybe someday...', '0000-00-00 00:00:00', '1210732208', '712661', 'svanjicki'),
('25115', '9189', 'Man, you\\\'re running with this, Kristi!  I still haven\\\'t gotten MY first video up and I\\\'m the group creator!  I\\\'m going to work on it tonight or tomorrow, though.  You\\\'re doing great!  I\\\'m heading over to check it out now!  ~Sara :o)', '0000-00-00 00:00:00', '1210732288', '712661', 'svanjicki'),
('25116', '9190', 'Yaaa another video!  Now I\\\'m gonna go check out yours and Kristi\\\'s videos.  Great job, girlies!  ~Sar :o)', '0000-00-00 00:00:00', '1210732348', '712661', 'svanjicki'),
('25117', '9190', 'I\\\'m going to go check it out!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210732603', '836012', 'kalalor'),
('25118', '9191', 'Sounds like a great plan! WOO HOO!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210732629', '836012', 'kalalor'),
('25119', '9191', 'You did great! Sweet dreams!', '0000-00-00 00:00:00', '1210733021', '682451', 'Skini-Mini'),
('25120', '9186', 'i took several days from tracking..i ended up just adding up my calories and typing the total in lol..breaks are good sometimes', '0000-00-00 00:00:00', '1210733148', '540601', 'lisaha75'),
('25121', '9190', 'I loved it!!! You\\\'re looking GREAT!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210733291', '836012', 'kalalor'),
('25122', '9192', 'That\\\'s great that you have lost another pound! You are now below your goal weight!! You go girl!!! Good job!!', '0000-00-00 00:00:00', '1210733596', '682451', 'Skini-Mini'),
('25123', '9192', 'It\\\'s crazy the amount of things that have to be done with a new house.  I\\\'m glad you found time to check in with us.', '0000-00-00 00:00:00', '1210734262', '274811', 'rebaann'),
('25124', '9190', 'I just saw it...loved it!!! ;D Great job!!', '0000-00-00 00:00:00', '1210734584', '662391', 'missmomofkja'),
('25125', '9190', 'GREAT!!', '0000-00-00 00:00:00', '1210735202', '821281', 'DL21Smith'),
('25126', '9191', 'Nice!!! Great job!!! Can I get a whoot whoot?? lol Sorry...I\\\'m getting tired. Keep it going!! :D', '0000-00-00 00:00:00', '1210735311', '662391', 'missmomofkja'),
('25127', '9189', 'I saw your first one but I was having trouble watching the second. I could log in but it wouldn\\\'t play.....hmmmmmmm....strange. I\\\'m off to bed now, so I\\\'ll look into it tomorrow. But great job on the first!!! :D', '0000-00-00 00:00:00', '1210735456', '662391', 'missmomofkja'),
('25128', '9192', 'Go you!! I can imagine working on your new house is taking up a lot of time!\r\n\r\nKeep up the great work, though! Down a pound!\r\n\r\nyes!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210736211', '836012', 'kalalor'),
('25129', '9193', 'We\\\'re excited :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1210736237', '836012', 'kalalor'),
('25130', '9193', 'I forgot all about the bracelets. Such a great idea. I like the colors you picked, was it blue, red and purple?!!', '0000-00-00 00:00:00', '1210736558', '682451', 'Skini-Mini'),
('25131', '9194', 'Have a good workout, you little night owl! Good that you had some  boyfriend time and took a break from your work. Have a good night.', '0000-00-00 00:00:00', '1210736754', '682451', 'Skini-Mini'),
('25132', '9194', 'Good job, a little treat is good now and then', '0000-00-00 00:00:00', '1210737279', '884154', 'Ave and Evs mom'),
('25133', '9193', 'Let us know the colors. Then we should all post a pic when they are done. Night nite gir.', '0000-00-00 00:00:00', '1210737398', '884154', 'Ave and Evs mom'),
('25134', '7697', 'Thank you! I like that word supine, I\\\'ve heard it before but never knew what it meant!!!', '0000-00-00 00:00:00', '1210737425', '682451', 'Skini-Mini'),
('25135', '9193', 'It\\\'s up!  It\\\'s up!!!!  Go forth and conquer!  :-)', '0000-00-00 00:00:00', '1210737495', '901798', 'JennieLD'),
('25136', '9183', 'I am right there with you. I think I need to break it down while I work out, because by the time I am done I want to throw the jump rope in a tree hehehe. Good idea with doing it slower', '0000-00-00 00:00:00', '1210739537', '884154', 'Ave and Evs mom'),
('25137', '9196', 'I should have learned by not to tell my guy of my accomplishments..he only gives me negative comebacks! Tonite I told him that I lost 2.5... he said I would gain it back at dinner. As it was we had fried pork chops and I  wasn\\\'t able to resist eating the fatty salty edges...DAMN THOSE MEN ANYHOW!!!!!!! DAMN THOSE SALTY PORK CHOPS!!!! But tomarrow I\\\'m going to workout to burn 500 cals..min!!! We\\\'ll see who laughs last! From now on I\\\'m going to hide my accomplishments and wear baggy clothes. I\\\'m tired of looking to HIM for encouragement! He makes me WEEK! He\\\'ll see eventually! I know it\\\'s only because he\\\'s \\\"heard it all before\\\" that now he doesn\\\'t believe in me. But I believe in me and I know that my Blog friends do to! On;y we understand the real battle!!!', '0000-00-00 00:00:00', '1210741473', '833705', 'dope'),
('25138', '9195', 'I love hot pink! I feel sexy, feminine, and powerful!!! Blue...bright royal blue specificaly..is the color I see during mind blowing sex! Don\\\'t know why...just big blots of it behind my closed eyelids...weird, huh!? Anyhow, color IS powerful!', '0000-00-00 00:00:00', '1210741882', '833705', 'dope'),
('25139', '9195', 'I love, love this idea! What great color choices everyone has suggested! Thanks, Jennie!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210745959', '836012', 'kalalor'),
('25140', '9196', 'We don\\\'t need these men!! I know we do love them deep down, but when the problems arise, sometimes it is very hard to cope. Couple that with the stress of trying to change our eating habits...it\\\'s very overwhelming. I\\\'m glad you\\\'re fitting (almost!) into the pre prego jeans! Keep up the great work! I\\\'m here for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210746081', '836012', 'kalalor'),
('25141', '8958', 'Oh how I would love to receive a copy of this book! :) I am a big fan of Oprah and she is actually on my diet profile as a person I would love to meet. I would love to read more from Christopher Hopkins\\\' book. I am working so hard towards creating \\\"a new me\\\". I have placed so much emphasis on pleasing everyone else and I\\\'m now thinking of me and having a copy of this book would assist me with making sure I remember to consider myself first(which is always a challenge) and how to become a better planner.  Planning is so important. I feel it ensures that I have time for \\\"me\\\". Like many women I have a family, work, volunteer, help to care for my mother and make time for friends whenever needed. Now that is not a complete list of what I do.(Imagine that :-) I\\\'m sometimes amazed at how I\\\'m able to fit in time for exercise. But I walk with a neighbor 6 days a week and for 2 1/2 miles each day and so far I\\\'ve lost 6.6 lbs. YES!!\r\n\r\nTo have a book such as this one that can help guide me to the \\\"new look\\\" for the \\\"new me\\\" would be awesome! I feel I\\\'ve taken a big step towards planning for the new me by becoming a Premium member somtime ago and I enjoy the postings, such as this one, that help to inform us on how we can prepare ourselves for the new person we will become.\r\n\r\nThanks for the posting.\r\n\r\nSandy', '0000-00-00 00:00:00', '1210750888', '755095', 'stown'),
('25142', '9199', 'Good Luck! I hope you win!\r\nAnd I wouldn\\\'t worry too much about the odd unhealthy breakfast.', '0000-00-00 00:00:00', '1210753282', '656420', 'flossophy'),
('25143', '9139', 'That\\\'s such an awesome idea!', '0000-00-00 00:00:00', '1210753498', '656420', 'flossophy'),
('25144', '9200', 'Beautiful! THanks', '0000-00-00 00:00:00', '1210761876', '884154', 'Ave and Evs mom'),
('25145', '9197', 'It\\\'s a great thought, but my brain is not functioning right now.  I\\\'ll get back to you... :-)', '0000-00-00 00:00:00', '1210762000', '901798', 'JennieLD'),
('25146', '9199', 'Good Luck with the whole stomach issue happens here to. I love starbucks and use it as my TReat for a day of good choices', '0000-00-00 00:00:00', '1210762056', '884154', 'Ave and Evs mom'),
('25147', '9191', 'I am so proud of you for sticking to this, this time, you will soon be walking 50 miles in Sept with your best friend. You can do it!', '0000-00-00 00:00:00', '1210762627', '289398', 'rmanley5'),
('25148', '9200', 'Such a beautiful post.  Really nice to read something like that this morning :D', '0000-00-00 00:00:00', '1210762784', '821281', 'DL21Smith'),
('25149', '9199', 'Good luck with your friendly competition!  It\\\'s great that you have people so close to you cheering you on!', '0000-00-00 00:00:00', '1210762941', '821281', 'DL21Smith'),
('25150', '9196', 'Don\\\'t worry about the scale.  I\\\'m sure that the numbers will budge again soon!  I\\\'ve been losing 2, gaining 2, losing 3 gaining 2...!!  AAHHH!  Hang in there :D', '0000-00-00 00:00:00', '1210763265', '821281', 'DL21Smith'),
('25151', '9195', 'I absolutely love the idea of the bracelets!!!  I will look at stuff to make them today :D  How is everyone else planning on making theirs?', '0000-00-00 00:00:00', '1210763388', '821281', 'DL21Smith'),
('25152', '9193', 'YAY!!  I\\\'m so excited!!', '0000-00-00 00:00:00', '1210763444', '821281', 'DL21Smith'),
('25153', '9187', 'Way to go!!  That is a good walk :D  I hope to get in a nice walk today if it isn\\\'t raining when I get off work.', '0000-00-00 00:00:00', '1210763582', '821281', 'DL21Smith'),
('25154', '9199', 'Good luck with your brother - Even if it\\\'s a little competition, it\\\'s a great way of supporting each other.', '0000-00-00 00:00:00', '1210763737', '867819', 'simonswalker'),
('25155', '9200', 'Thanks for the inspirational post.\r\nGood morning!', '0000-00-00 00:00:00', '1210763912', '289398', 'rmanley5'),
('25156', '9203', 'GO Dana!!!! You rock girl. Way to keep yourself on track writing it all down', '0000-00-00 00:00:00', '1210764273', '884154', 'Ave and Evs mom'),
('25157', '9182', 'I have a habit of grinding my teeth too, although I do it mostly at night.  My dentist has been getting on me about it.  \r\n\r\nDuring the day I usually keep the grinding at bay by chewing on a piece of gum.  Although I don\\\'t know if it would be acceptable for you since you work with the public.  Maybe just a half a piece that you could easily hide while talking with customers?  \r\n\r\nStress is a killer, I am right there with you on the stress level.  As a matter of fact, I\\\'m headed in to work early this morning to catch up.  I feel like I\\\'ve been behind forever!', '0000-00-00 00:00:00', '1210765746', '315615', 'tigersi'),
('25158', '9203', 'Great job on planning your day!  I am the WORST at planning my food for the day!', '0000-00-00 00:00:00', '1210766914', '315615', 'tigersi'),
('25159', '9202', 'YIKES!  That\\\'s more than a little freaky!', '0000-00-00 00:00:00', '1210767019', '315615', 'tigersi'),
('25160', '9201', 'Judy, I\\\'m so glad work is going well for you!  As adults, most people spend more waking hours at work than they do at home, so being happy with you job is so important!  \r\n\r\nI find myself mindlessly snacking when I\\\'m not hungry too, usually on pretzels because they\\\'re salty and we have a HUGE bag of them at work in the break room.  I guess it could be worse, I guess it\\\'s not candy bars and cake!\r\n\r\nKeep your head up, you\\\'re doing great!', '0000-00-00 00:00:00', '1210767234', '315615', 'tigersi'),
('25161', '9204', 'Gotta love days like that, working your tail off for no recognition. Well we all know that your kickin some a S S on here so you go girl!!! Hopefully you wont get burnt out on all that chicken!! So very proud of you!!!', '0000-00-00 00:00:00', '1210767587', '884154', 'Ave and Evs mom'),
('25162', '9195', 'What a great idea!!', '0000-00-00 00:00:00', '1210767727', '315615', 'tigersi'),
('25163', '9198', 'Great post Kassey!!! I so agree on the water thing, love the brushing teeth idea!', '0000-00-00 00:00:00', '1210767999', '884154', 'Ave and Evs mom'),
('25164', '9198', 'Thanks for the tips, I\\\'m gonna try the tooth brush thing too.  I sometimes brush just so I don\\\'t eat anything else, but haven\\\'t tried it when I\\\'m actually craving something :-)', '0000-00-00 00:00:00', '1210768484', '884705', 'peanutmnm'),
('25165', '9195', 'Cool!  Wow, you have a way with words!!  I will have to read it again after I get my bracelet done!  So, do we just do like a braid or what?  I am sure if you just describe it I can make it.   Thanks Jennie!!!', '0000-00-00 00:00:00', '1210768539', '786767', 'healthyme73'),
('25166', '9203', 'Way to go with planning! For years I resisted planning and journaling. Now tracking and planning are becoming a normal part of my day and help me to make my healthy choices. I never get into a place where I don\\\'t know what to do and I am often in situations where I have to eat out at work, but planning and tips from Shauna have helped immensely! Yeah for the plan!!', '0000-00-00 00:00:00', '1210768574', '889705', 'ollieseh'),
('25167', '9206', 'LOL....yayyyyy!! Yes those are the ones I was thinking of. I remember making them!! :D', '0000-00-00 00:00:00', '1210770388', '662391', 'missmomofkja'),
('25168', '9193', 'Yay!! I\\\'m extremely excited!! I\\\'m a geek...can\\\'t help it!! :)', '0000-00-00 00:00:00', '1210770471', '662391', 'missmomofkja'),
('25169', '9202', 'Code Adam was a great idea!! When my oldest was 3 we were in the mall in Sears, and she decided to play \\\"hide-n-seek\\\" without telling anyone. Mind you it was me, my mom, my two teenage cousins, and my middle one was a baby. There was four of us there and she just disappeared.  Anyway, we all started calling her name and looking for her. The store called a Code Adam. They placed workers at every entrance and every person who was in that store started looking for her. A police officer happened to be walking through the store, so he asked for a pictured of her. I was FREAKING OUT! Suddenly...I don\\\'t even know how long it was...felt like FOREVER, she comes walking down the isle with two little old ladies. She had jumped underneath a clothes rack to hide, but when she started hearing all these strange voices calling her name she got scared so she stayed there. I have NEVER been so scared in my whole life!! Me and my mom were hysterical crying. And even though she was only three she remembers it because it was the first time she saw Mommy and Grammie cry. Now, when we\\\'re out they have to stay right by me because I\\\'m even more paranoid then I already was!!', '0000-00-00 00:00:00', '1210770979', '662391', 'missmomofkja'),
('25170', '9195', 'This is a great reason for me to get my big box of beads out! I think I will make a prototype after my run tonight and post a photo (if it turns out cool). RAWWWWWWWWWWWWWWR! Mine is going to have lots of red.', '0000-00-00 00:00:00', '1210771216', '871043', 'moogiex'),
('25171', '9188', 'I keep emergency cheerios (well, the generic brand) for if I get to hunger level insane! Fruit juice and frozen fruit bars (the ones that are just fruit and juice) are also handy. There was a post the other day about the hunger scale that was great.', '0000-00-00 00:00:00', '1210771339', '871043', 'moogiex'),
('25172', '9195', 'Sounds great! Are we using string or beads or what? Or anything we want?', '0000-00-00 00:00:00', '1210772716', '682451', 'Skini-Mini'),
('25173', '9196', 'haha! Keep up the jumping rope, that scale is going to move by Monday, you just hang in there little chickie.', '0000-00-00 00:00:00', '1210772864', '682451', 'Skini-Mini'),
('25174', '9197', 'It is a great idea. Who would you want it to benefit? Have  a great last day of school and dancing your little bootie off tonite! You deserve to have some fun!!', '0000-00-00 00:00:00', '1210773162', '682451', 'Skini-Mini'),
('25175', '9198', 'I don\\\'t like fast food anymore!! I haven\\\'t eaten any in like six months or more, I can\\\'t even remember!!', '0000-00-00 00:00:00', '1210773299', '682451', 'Skini-Mini'),
('25176', '9199', 'I\\\'ve heard that to prevent that skin problem you should do strength training!! That challenge with your brother sounds fun, your like the biggest losers!! You go girl, I\\\'m cheering for you!!!', '0000-00-00 00:00:00', '1210773457', '682451', 'Skini-Mini'),
('25177', '9200', 'Thank you so much, this was beautiful!', '0000-00-00 00:00:00', '1210773527', '682451', 'Skini-Mini'),
('25178', '9201', 'I\\\'m glad you are liking your project, it does make going to work more pleasant. Sometimes weight watchers has specials, you could look into it. You are doing great and the best you can, and that\\\'s all we can do.', '0000-00-00 00:00:00', '1210773710', '682451', 'Skini-Mini'),
('25179', '9202', 'So glad that turned out okay, missmomofkja. My son was lost in the mall once he had wandered in to the toy store when I was in  a store next to it, I remember the feeling of my heart beating like it was going to come right out of my chest when I turned around and he wasn\\\'t there. There are all kinds of sickos in the world that is one of the strangest things I have ever heard!!!', '0000-00-00 00:00:00', '1210773927', '682451', 'Skini-Mini'),
('25180', '9203', 'Great going! Your plan sounds great! Have a great day!!', '0000-00-00 00:00:00', '1210773999', '682451', 'Skini-Mini'),
('25181', '9204', 'Great going on the chicken. You are working your butt off at work, hope you find someone soon, so you have some help! Have a great day!', '0000-00-00 00:00:00', '1210774184', '682451', 'Skini-Mini'),
('25182', '9206', 'Thank you!!!!', '0000-00-00 00:00:00', '1210774245', '682451', 'Skini-Mini'),
('25183', '9208', 'Can\\\'t wait to see more pics. I have some samples of that tru orange that I keep forgetting to try. Good going on not hitting the ice cream last night, and your jeans are too big woohooooooo!!!!', '0000-00-00 00:00:00', '1210774377', '682451', 'Skini-Mini'),
('25184', '9206', 'Lets all make bracelets and send them to our diet.com buddies!', '0000-00-00 00:00:00', '1210775488', '898996', 'tleateal'),
('25185', '9209', 'Let us know how it works. I was wondering if they have canadian restarants information as well as american.', '0000-00-00 00:00:00', '1210775568', '898996', 'tleateal'),
('25186', '9203', 'Mmmm, yummy healthy food. sounds Great!', '0000-00-00 00:00:00', '1210775748', '898996', 'tleateal'),
('25187', '9211', 'You go girl, you can make it!! Post, post and more posts!!!', '0000-00-00 00:00:00', '1210776374', '682451', 'Skini-Mini'),
('25188', '9209', 'I think it is mainly for restraunts.  I don\\\'t think you will find things like English Muffins on it.  You can go to the Mobile tab on the website and play with it there before using it through your phone.', '0000-00-00 00:00:00', '1210776462', '836502', 'jenny0771'),
('25189', '9202', 'I used to work at target and as soon as they call the code everyone goes right to work watching the doors and looking for the child but be careful some of these sick freaks could have your child out the door before you can locate a store personnel and that is scary!', '0000-00-00 00:00:00', '1210776472', '828621', 'ShannonKristine'),
('25190', '9196', 'LOL!', '0000-00-00 00:00:00', '1210776536', '828621', 'ShannonKristine'),
('25191', '9212', 'Your doing spectacular!!!!!!! Everyone has a bad day once in a while. I admire you and everyone on here who have jobs and families to take care of and still get your workouts in. I remember that when I feel like taking a day off. You should be proud of yourself. I know it can\\\'t be easy when you work that many hours, but you still manage to do it.', '0000-00-00 00:00:00', '1210776590', '682451', 'Skini-Mini'),
('25192', '9212', 'I have days like this sometimes, and guess what!!!!! TODAY IS A NEW DAY! So you get a chance to have a fabulous day and forget about yesterday!', '0000-00-00 00:00:00', '1210776605', '828621', 'ShannonKristine'),
('25193', '9210', 'LOL SICK!', '0000-00-00 00:00:00', '1210776641', '828621', 'ShannonKristine'),
('25194', '9206', 'Thats alot of bracelets!  Are we making our own or are we making a bunch.  I think we should just make our own and post a pic!', '0000-00-00 00:00:00', '1210776676', '786767', 'healthyme73'),
('25195', '9202', 'I know....it\\\'s crazy that we have to worry so much. I remember when I was young, probably around 5 years old. I was in Toys R Us with my mom (actually I think it was Child World...wow...that\\\'s going wayyyy back). Anyway, she was looking at something and this guy took my hand and just calmly started walking away with me. I remember it like it was yesterday....I was a very quiet, timid child, so I was just looking at this guy thinking to myself...what are you doing?? But I just kept walking with him. I didn\\\'t make a sound. My mom turned around and started yelling at him. He told her he thought I was his daughter. Yeah ooookkkkaaay. Sarcasm :) I think about how I didn\\\'t say anything...but back then we weren\\\'t told there were bad people out there. They didn\\\'t have to pound into your head that you scream your head off...or stomp on their foot....or bend their pinky back. It\\\'s really sad that it had gotten so bad that you have to worry about everything.', '0000-00-00 00:00:00', '1210777077', '662391', 'missmomofkja'),
('25196', '9215', 'That\\\'s kind of interesting.  I use 2395 a day to keep me running, so about 1900 calories a day should cause me to lose a pound a week...', '0000-00-00 00:00:00', '1210777254', '274811', 'rebaann'),
('25197', '9216', 'You can do it!!  You are a strong woman.  Now get to the gym.  BTW, an omelet isn\\\'t that bad for you - its full of protein and there are only 150 calories in two eggs.', '0000-00-00 00:00:00', '1210777378', '274811', 'rebaann'),
('25198', '9182', 'I too suffer from teeth-grinding! I do it mostly at night, but I catch myself doing it during the day sometimes, too. I used to wear a special mouthguard at night (a nightguard), but I ground right through it! I really need to buy another one though, because it really does do a lot of damage to your teeth. I don\\\'t have dental insurance, so I can\\\'t get one professionally made, but you can get CVS-brand guards for not too much $$.', '0000-00-00 00:00:00', '1210777384', '822847', 'CSL-Bailey'),
('25199', '9213', 'It\\\'s ok, everyone has a stressful. out-of-whack week once in awhile.  It is totally possible to recover from it, especially since you\\\'ve been keeping on top of what you\\\'ve been eating.  Good luck getting that exercise in today.', '0000-00-00 00:00:00', '1210777561', '274811', 'rebaann'),
('25200', '9212', 'You are doing it.  I think you are right about needing the bad days to see how good the good days really are.  Keep up the great work - that really was an awesome complement.  We know you will succeed, too.', '0000-00-00 00:00:00', '1210778179', '274811', 'rebaann'),
('25201', '9211', 'There will be no melting down today - that is an order.  Those illnesses sure can be hard to shake.  Even a lite workout will make you feel so much better.   Hang in there :)', '0000-00-00 00:00:00', '1210778322', '274811', 'rebaann'),
('25202', '9206', 'Yeah that\\\'s what I\\\'m doing....making my own and then I\\\'ll show you guys!! :D', '0000-00-00 00:00:00', '1210778448', '662391', 'missmomofkja'),
('25203', '9208', 'I love it when my clothes are falling off.  That means I get to go shopping.  Whoohoo!', '0000-00-00 00:00:00', '1210778484', '274811', 'rebaann'),
('25204', '9195', 'I\\\'m going to make a string one....YAY....I loved the red, blue, and purple...and adding hot pink is a great idea!!!', '0000-00-00 00:00:00', '1210778574', '662391', 'missmomofkja'),
('25205', '9219', 'I love seeing new pictures.  You\\\'re right, you CAN do it.  Sometimes stepping back is the best thing you can do.', '0000-00-00 00:00:00', '1210778604', '274811', 'rebaann'),
('25206', '9202', 'It is scary.  The world does have a bunch of sickos and losers that would do this.  To keep my sanity about the world, I change my perspective just a little.  For instance, the above stories.  I read them and say wow, that\\\'s just terrible, but look at all those good people who pulled together to find one little girl that none of them even knew.  You have to remember that there are tons of good people out there too.', '0000-00-00 00:00:00', '1210778750', '901798', 'JennieLD'),
('25207', '9203', 'Good job!  I think you should decorate your notebook with pictures and happy fun stuff.  That way you\\\'ll want to bring it with you all the time.  :-)', '0000-00-00 00:00:00', '1210778842', '901798', 'JennieLD'),
('25208', '9206', 'Wow, I haven\\\'t done those since I was in Middle School.  I might try it tonight.', '0000-00-00 00:00:00', '1210778851', '274811', 'rebaann'),
('25209', '9204', 'I hate work days like that, where you have been working like demon and no one seems to notice.  At least you did get a great deal on the dinners.  I have a Safeway near my apartment.  Maybe I\\\'ll pop over this evening.', '0000-00-00 00:00:00', '1210779052', '274811', 'rebaann'),
('25210', '9206', 'Thanks for finding the link!  I was going to do that today.  Actually, there was a lot I was going to do today, but sleep took precedence.  :-)  \r\nYeah, let\\\'s make our own and then take a picture.  Red, Blue, Purple and a hint of hot pink.  That way we will always be well balanced, strong, peaceful, classy, feminine individuals who deserve to be treated like royalty.  Did I get it all in there?', '0000-00-00 00:00:00', '1210779168', '901798', 'JennieLD'),
('25211', '9203', 'Planning is what really helped me lose the first 20 pounds.  I LOVE Kashi Go Lean.', '0000-00-00 00:00:00', '1210779177', '274811', 'rebaann'),
('25212', '9213', 'The week is only half over, you still have plenty of time to get some exercise. I\\\'m sure getting that room ready has you burning up some calories!', '0000-00-00 00:00:00', '1210779243', '682451', 'Skini-Mini'),
('25213', '9209', 'I was pretty excited about it, but haven\\\'t used it yet.  What a cool feature, eh?  I think diet.com likes to get rid of all our excuses.  No longer can we say, well, I ate it because I didn\\\'t know that there were 94722 calories in it!  I\\\'ll let you guys know if I use it.', '0000-00-00 00:00:00', '1210779342', '901798', 'JennieLD'),
('25214', '9206', 'I am getting my colors at lunch today!!  Tomorrow is supposed to rain so I will probably do it tomorrow.', '0000-00-00 00:00:00', '1210779395', '786767', 'healthyme73'),
('25215', '9215', 'I have figured mine out before, but you know, is something wrong with science? because I\\\'m having a calorie deficit but not losing the weight I\\\'m supposed to according to the numbers. So yay for science but boo too my body for not agreeing.', '0000-00-00 00:00:00', '1210779434', '682451', 'Skini-Mini'),
('25216', '9213', 'I think you\\\'re doing wonderfully with what life throws at you.  Every day isn\\\'t going to be a perfect work-out/eating day.  With all that\\\'s going on, how focused you\\\'ve stayed on keeping your calories in check is a MAJOR accomplishment.  I think you\\\'re handling the week fabulously!', '0000-00-00 00:00:00', '1210779579', '901798', 'JennieLD'),
('25217', '9216', 'I like to eat eggs in the morning especially if I\\\'m going to have a strenous workout after. I don\\\'t get as hungry for lunch if at all! Just take it easy on the cheese, I like the 2% cheese it has less fat in it and still tastes good. Good luck, now get your bootie movin and work out so you can feel proud of yourself!!!', '0000-00-00 00:00:00', '1210779595', '682451', 'Skini-Mini'),
('25218', '9200', 'Happy to share with you all.  \r\nI love anything inspirational!', '0000-00-00 00:00:00', '1210779612', '710153', 'Chubzee'),
('25219', '9217', 'haha some of that plastic food does look real...', '0000-00-00 00:00:00', '1210779637', '682451', 'Skini-Mini'),
('25220', '9214', 'I was going to post about frozen grapes.  They\\\'re fabulous!  My Grandfather used to do it all the time and we would try to sneak them from the freezer.  Not that we weren\\\'t allowed, we were little and it was a little game.', '0000-00-00 00:00:00', '1210779663', '901798', 'JennieLD'),
('25221', '9215', 'I hate counting calories too.  I\\\'ve always associated it with an eating disorder since I was told about that way back when.  On here it\\\'s not so bad though.  The food tracker, or meal tracker, whatever it\\\'s called, has been really helpful.', '0000-00-00 00:00:00', '1210779773', '901798', 'JennieLD'),
('25222', '9218', 'Get off your bootie, girl, and get to working off that breakfast! Kick some calories butt today. Get it done and then you can come on here and report how awesome you did and how proud you are feeling. go, go, go, now!!!', '0000-00-00 00:00:00', '1210779789', '682451', 'Skini-Mini'),
('25223', '9219', 'Glad to see you worked out the photo sizing. I knew you would be an expert in no time. :-)', '0000-00-00 00:00:00', '1210779828', '525191', 'ghgoddess'),
('25224', '9219', 'You are doing great!  You CAN do this!  I am a geek too.  I am going to make my bracelet and then memorize jennieD\\\'s color description because I thought it was very motivating.  Anything to make it sink in and stay there!!!  Keep the optimism!!', '0000-00-00 00:00:00', '1210779853', '786767', 'healthyme73'),
('25225', '9218', 'I can\\\'t do it better than Skini-Mini, so reread her comment again!  :-)', '0000-00-00 00:00:00', '1210780034', '901798', 'JennieLD'),
('25226', '9219', 'So cool, love your pic, now I can see who I\\\'ve been talking to, the other one was a far away shot. I\\\'m glad you are feeling better about things. I\\\'m here as much or as little as you need me to be. Just say the word. It helps to take a step back, sometimes you have to come up with a new plan of action if the one your following isn\\\'t working for you. I\\\'m going to see what I have to make my bracelet too, and I\\\'ll talk to ya later!', '0000-00-00 00:00:00', '1210780046', '682451', 'Skini-Mini'),
('25227', '9219', 'I know ghgoddess!! I would never have been able to do it without you!! Thanks!! :)\r\n\r\nI don\\\'t think I can memorize all that. I\\\'m lucky if I remember what I had for breakfast yesterday...but I think I can memorize a short version :D', '0000-00-00 00:00:00', '1210780121', '662391', 'missmomofkja'),
('25228', '9219', 'Good choice on taking a step back.  Doing too much is overwhelming and can be so counter productive.  But you\\\'re right!  You CAN do this!  Woohoo!  Have fun making your bracelet!', '0000-00-00 00:00:00', '1210780147', '901798', 'JennieLD'),
('25229', '9218', 'Sadly, I am at work and cannot go now.  I will read it again when I get off work :)', '0000-00-00 00:00:00', '1210780535', '274811', 'rebaann'),
('25230', '9198', 'Thanks for the tips!!! I wish brush my teeth helped...it\\\'s one of those things that just doesn\\\'t work for me! Haha. I read somewhere yesterday that people who sniff a peppermint leaf daily eat 350 calories a day less than the average person....isn\\\'t that interesting? Something about how the peppermint addresses or blocks some cravings (this is even somewhat true for people who chew minty gum it says)....weird, huh?\r\n\r\nKristi', '0000-00-00 00:00:00', '1210780572', '836012', 'kalalor'),
('25231', '9199', 'Have fun with the competition...you\\\'re doing so great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210780670', '836012', 'kalalor'),
('25232', '9200', 'Thank you...very nice blog to read in the morning!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210780754', '836012', 'kalalor'),
('25233', '9201', 'That\\\'s a great idea. Do what you think is best for you. Everything works differently for some people. You are doing so well!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210780819', '836012', 'kalalor'),
('25234', '9202', 'Oh definitely...I thought the people in the store were wonderful. After she was found...and believe me people know we were the ones with my mom and me crying so much. They all kept saying \\\"Oh thank God you found her, we were looking everywhere.\\\" And the father that walked up with his little boy who was probably around 7 years old and told me his son said they couldn\\\'t leave until the little girl was found. So, you are right. There are still good people too.', '0000-00-00 00:00:00', '1210780935', '662391', 'missmomofkja'),
('25235', '9202', 'Very scary. It\\\'s sad. I feel like I don\\\'t see kids playing in the street anymore like I did (only 15-20 years ago). Everyone is super afraid because of how many awful things have happened. I hid from my parents in a hotel once when I was 5...I didn\\\'t want to get my hair brushed (I just hid in the hotel room behind the bathroom door--no one found me there) and they used \\\"code adam\\\" similar thing..(I don\\\'t think that was the name then)....I kept hiding when I heard everything going on, too....and I can still remember my fear when my dad pulled the bathroom door forward (the whole place was being searched) and looked around it and found me....I was SO SCARED bc I knew I was in SUCH trouble for the commotion I caused...but of course I didn\\\'t get in trouble bc they were so glad to find me.\r\n\r\nYou\\\'re right Jennie, there are A LOT of GREAT people in the world!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210781165', '836012', 'kalalor'),
('25236', '9203', 'You\\\'re right back on track!! This system definitely works! Keep up the great work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210781220', '836012', 'kalalor'),
('25237', '9204', 'I\\\'m sorry about the boss..that\\\'s really frustrating. Enjoy the chicken, though!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210781291', '836012', 'kalalor'),
('25238', '9206', 'Thanks for the info...fortunately, I found some help ;-) Thanks!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210781373', '836012', 'kalalor'),
('25239', '9208', 'YAY! Your jeans are falling off! How great is THAT?!?! Congratulations on your successful day!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210781440', '836012', 'kalalor'),
('25240', '9209', 'Yeah..I\\\'ve tried it....you need to be VERY specific and even so, it doesn\\\'t always work for me. \r\n\r\nKristi', '0000-00-00 00:00:00', '1210781489', '836012', 'kalalor'),
('25241', '9211', 'I hope you get better! Ear infections are not fun! Take it easy and you already sound like you will be getting right back on track!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210781547', '836012', 'kalalor'),
('25242', '9212', 'We all feel defeated sometimes. You\\\'re doing really great! Way to stop smoking, too!! I think that maybe you should spice up your \\\"diet\\\" with other things besides chicken and fruit. Yes, they are staples of most of our food choices, they are not the be-all and end-all....veggie burgers (i only like dr. praeger\\\'s-and i like then a lot) are great...I through that on the grill...I put it on an 80 calorie hamburger bun w/ketchup, tomato, and lettuce...I put a small ounce of whatever my mom has made in terms of some little rice or veggies and I feel satisfied. I really do. I think the key is to have the things (besides fast food) that you do really enjoy in moderation. I make pizza using recipes from this site. I also make soups and great appetizers that I\\\'ve found on this website. Try spicing your \\\"diet\\\" up a little bit. You will find you can have just about ANYTHING you want to eat...IN MODERATION..you just have control WHEN you are eating and ask yourself if you are really hungry? When I\\\'m hungry...I walk..it decreased my appetite like WOAH! I hope this all helps!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210781830', '836012', 'kalalor'),
('25243', '9213', 'The real world is kicking in, but you are still hanging in there! That\\\'s super important! We have to learn to live in the real world.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210781878', '836012', 'kalalor'),
('25244', '9214', 'I need to try that! Great walk!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210781911', '836012', 'kalalor'),
('25245', '9215', 'Very interesting. Thanks for posting that. I am going to check that out!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210781957', '836012', 'kalalor'),
('25246', '9216', 'You can do it! We believe in you!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210782005', '836012', 'kalalor'),
('25247', '9218', 'Yay for being cheery!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210782038', '836012', 'kalalor'),
('25248', '9219', 'I love the new picture!! Yay for getting to the store to get some string!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210782113', '836012', 'kalalor'),
('25249', '9222', 'Woooooohooooooo!  I\\\'m sending all my good thoughts and vibes to you today!', '0000-00-00 00:00:00', '1210782647', '901798', 'JennieLD'),
('25250', '9223', 'You are so funny!! Look at you..you\\\'re a little bracelet maker!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210783753', '836012', 'kalalor'),
('25251', '9220', 'ohh man, my stomach growls thinking of these ooey gooey pizza goodness. I used to plow through a dozen of these no problem, thank goodness I\\\'m not in line to try these \\\'bigger, improved\\\' variations or I would be in some serious trouble ;)', '0000-00-00 00:00:00', '1210784397', '746603', ':YeNNi:'),
('25252', '9223', 'I have sooooooo much embroidery floss, I could make 100 bracelets.  It have it cross stitch in TWO sorters the size of my laptop.  It\\\'s insane.  I kind of like them to be all different.', '0000-00-00 00:00:00', '1210785615', '274811', 'rebaann'),
('25253', '9214', 'Mmmm those sound amazing right now. In the summer I like to squeeze fresh orange juice and throw in a handful of frozen grapes sort of like ice cubes. It made it taste like a dessert. Lol and so refreshing.', '0000-00-00 00:00:00', '1210785650', '774957', 'Carebear946'),
('25254', '9222', 'That\\\'s awesome.  You are so close.  What is an SLP?', '0000-00-00 00:00:00', '1210785697', '274811', 'rebaann'),
('25255', '9224', 'Hi Mary,\r\n\r\nI\\\'m behind on everything today, but it is an off-night for running, so I should be able to catch up.  I think I am just bored and I need something new to do.', '0000-00-00 00:00:00', '1210785788', '274811', 'rebaann'),
('25256', '9222', 'Way to go on both, Getting your masters and loosing weight are both dificult and especially at the same time. Congrats Were very proud!', '0000-00-00 00:00:00', '1210786980', '890263', 'mainlyright'),
('25257', '9222', 'Good for you dear, you are well on your way.Congratulations', '0000-00-00 00:00:00', '1210787066', '898996', 'tleateal'),
('25258', '9223', 'LOL...I just picked up mine!! How funny!!!! I picked a dark royal blue.\r\n\r\nOMG!! NKOTB!! I know!!! :sigh: Jordan Knight was the love of my life. LOL', '0000-00-00 00:00:00', '1210788065', '662391', 'missmomofkja'),
('25259', '8966', 'finding the right amount of sleep for oneself and following it religiously may be fix for faulty circadian  rhythms.all these gives instantaneous clarity', '0000-00-00 00:00:00', '1210788097', '705802', 'adv_harikumarc'),
('25260', '9225', 'Deep breaths. I had a tragic wedding but I made it through and you will to. :-) Just keep remembering to breath and reminding yourself this is your day and what other people think does not matter. Honestly it doesn\\\'t even matter if they are there. While it would be nice to have them this day is about you and your sweetheart. \r\n\r\nMore deep breaths. You can do it. :-)', '0000-00-00 00:00:00', '1210788103', '525191', 'ghgoddess'),
('25261', '9223', 'I just picked mine up!  Cheap at AC Moore too.  I think as long as we stay in the same color family\\\'s thats fine.  We are all individuals so it will be interesting to see the different bracelets!  I put the colors next to each other when I was picking them up and they are soooo cool!  I cant wait!  I know my 4yr old daughter will want one too.', '0000-00-00 00:00:00', '1210788739', '786767', 'healthyme73'),
('25262', '9226', 'never heard of it', '0000-00-00 00:00:00', '1210789201', '833705', 'dope'),
('25263', '9225', 'No point stressing about something that MIGHT happen that hasn\\\'t happened yet that you have no control over. Sheridon is a pretty big name, I\\\'m sure they will honor your reservations. Just call them and confirm...get peoples NAMES that you talk to on the phone so that they feel accountable. You\\\'l get better priority that way.', '0000-00-00 00:00:00', '1210789423', '833705', 'dope'),
('25264', '9224', 'Love the positive additude! It rubs off on people...thanx for sharing!', '0000-00-00 00:00:00', '1210789563', '833705', 'dope'),
('25265', '9214', 'That\\\'s a good walk especially for little kids! Grapes sounds yummy and the ice cube thing sounds good too, I wonder how they would be in lemonade.', '0000-00-00 00:00:00', '1210789809', '682451', 'Skini-Mini'),
('25266', '9222', 'Happy Studying! Hope you have time for a walk! It\\\'s nice to see that your hard work is paying off and your getting compliments, yay!', '0000-00-00 00:00:00', '1210790126', '682451', 'Skini-Mini'),
('25267', '9214', 'hehehe i used to do that! ;) my parents think im crazy but i also make them as a smoothie straight from the freezer', '0000-00-00 00:00:00', '1210790248', '712924', 'Kasssy'),
('25268', '9198', 'im so having more mints then!~ ;)', '0000-00-00 00:00:00', '1210790328', '712924', 'Kasssy'),
('25269', '9223', 'I think my Mom has a whole bunch of that stuff somewhere and I have tons of beads so maybe I will make two, one beaded and one with the string!!! I like a pretty turquoise or sky blue too.', '0000-00-00 00:00:00', '1210790399', '682451', 'Skini-Mini'),
('25270', '9225', 'I know how you feel!  Wedding stress is the worst!  1 week before my wedding, the florist I was working with quit working at the flower shop I was using!!!  I had to have confidence in her replacement.  It all worked out nicely tho.  Keep breathing!  Exercise Exercise!  Great for stress!!!', '0000-00-00 00:00:00', '1210790438', '786767', 'healthyme73'),
('25271', '9224', 'You go girl, I just finished one of my workouts and one more to go tonight to get in my extra mini-goal burn. Sounds like your back to your regular routine! Have a good night!', '0000-00-00 00:00:00', '1210790553', '682451', 'Skini-Mini'),
('25272', '9225', 'Awwwww hang in there. I know things are going to work out. That is so cool that you are having your dream wedding in the mountains, it will be beautiful!!', '0000-00-00 00:00:00', '1210790710', '682451', 'Skini-Mini'),
('25273', '9226', 'I have heard of it but I\\\'m not on it. Tell us more!', '0000-00-00 00:00:00', '1210790770', '682451', 'Skini-Mini'),
('25274', '9227', 'Are you in the Measure Up group, we are measuring every three weeks, and this week happens to be our measuring  week. If your not already in it you should join us!', '0000-00-00 00:00:00', '1210790881', '682451', 'Skini-Mini'),
('25275', '9228', 'Good going!! Now you can be proud of yourself!!', '0000-00-00 00:00:00', '1210790926', '682451', 'Skini-Mini'),
('25276', '9228', 'Just like you said I would!', '0000-00-00 00:00:00', '1210790979', '833705', 'dope'),
('25277', '9227', 'i feel the sore.. even my back too! Now I have to sit up straight hahahaha!', '0000-00-00 00:00:00', '1210791648', '712924', 'Kasssy'),
('25278', '9230', 'LOL  There will often be days like this.  Unfortunately, there will often be days that aren\\\'t.  It is so easy when it\\\'s easy and so hard when it\\\'s not.  When it\\\'s easy...LOVE IT!  When it\\\'s hard, just fall back into planning your means and exercise and then just do it.  And once in a while, enjoy a touch of the wrong.  Woman cannot live by bread alone, a little frosting is sometimes required!', '0000-00-00 00:00:00', '1210791792', '514992', 'steffeysue'),
('25280', '9222', 'from the photo you had before to now? YOU ARE REALLY SKINNY ALREADY HUN!!! I mean, Seriously. You\\\'re toning up.. now get that washboard abs out! ;)\r\n\r\nahk! My jiggles still wants to wiggle. Hah. \r\n\r\nYou\\\'re almost DONE with all these SCHOOL tasks!', '0000-00-00 00:00:00', '1210791991', '712924', 'Kasssy'),
('25281', '9231', 'Kasssy, Kasssy, Kasssy, so much is going on for you, if you want to cry you should cry it may help you feel better. I know things will work out, take some time to think about what you really want, your career seems very important. I\\\'m glad your poured out your heart to us, we will take care of it.', '0000-00-00 00:00:00', '1210792038', '682451', 'Skini-Mini'),
('25282', '9225', 'Precious, the wedding is just a party.  A really nice grown up dress up party.  When the subject of weddings comes up, and things went wrong, you have great stories, otherwise you get to say, \\\"I had a perfect wedding\\\" story over.  Remember the marriage is whats important, NOT the wedding.', '0000-00-00 00:00:00', '1210792048', '514992', 'steffeysue'),
('25283', '8634', 'WOW - never in a million years did I expect such a loving supportive response!\r\nMy sincere thank you for such a warm welcome :)\r\nKay', '0000-00-00 00:00:00', '1210792368', '905740', 'yippeeandyappee'),
('25284', '9231', 'I haven\\\'t poured my heart to anyone intensely like this.. my girlfriends disagrees about us and because we\\\'re \\\"each other\\\'s little secret\\\" i just can\\\'t tell. It\\\'s tough though since he\\\'s the person whom i get to cry to when things like this get rough but its weird now that it\\\'s him whom I wanted to cry about BUT i couldn\\\'t .. coz one thing\\\'s for sure, since i never had myself cry before, I shouldn\\\'t cry about this either.\r\n\r\nI don\\\'t know. I just don\\\'t know why i couldn\\\'t burst all these emotions out. I\\\'m somewhat numb.', '0000-00-00 00:00:00', '1210792887', '712924', 'Kasssy'),
('25285', '9235', 'aww', '0000-00-00 00:00:00', '1210793110', '712924', 'Kasssy'),
('25286', '9227', 'Can\\\'t wait to see your bracelet! I\\\'m excited about my run tonight too. You are doing great!', '0000-00-00 00:00:00', '1210793133', '871043', 'moogiex'),
('25287', '9222', 'It\\\'s a speech language pathologist (aka speech therapist)...\r\n\r\nI\\\'m feeling REALLY great about my body recently.....and Im focusing on toning it up...really my LEGS and BUTT! YIKES!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210793178', '836012', 'kalalor'),
('25288', '9226', 'what is it about? all that i can imagine ... is.. that.. ahk! carbs and sugar!!', '0000-00-00 00:00:00', '1210793194', '712924', 'Kasssy'),
('25289', '9214', 'They are better than candy in my opinion! I used to like frozen pickles, but not any more...GO GRAPES!!', '0000-00-00 00:00:00', '1210793215', '871043', 'moogiex'),
('25290', '9215', 'If it was an exact science we\\\'d go to the lab to lose weight instead of the gym (haha, I just made that up) but I thought about this more at lunch. The other thing the trainer made me realize is that it\\\'s not an exact equation and part of the problem at the time was I wasn\\\'t really eating enough to adequately feed my body. He was a big advocate of six meals a day but even with my food addiction, it was really more than I could keep up with.', '0000-00-00 00:00:00', '1210793404', '871043', 'moogiex'),
('25291', '9231', 'You haven\\\'t said, or maybe I missed it but will he break up with his girlfriend to be with you? If the answer is no than honey you deserve better and to be happy. If that\\\'s how it is than I would rather see you follow your career plans. I know what you mean about not being able to get your emotions out. Your a strong girl, I know you can get through this and come out better on the other side.', '0000-00-00 00:00:00', '1210793911', '682451', 'Skini-Mini'),
('25292', '8962', 'ahh the stretch. thankyouverymuch :)', '0000-00-00 00:00:00', '1210794018', '712924', 'Kasssy'),
('25293', '9231', 'well.. he said NO (i dont know if he really means it) and i told him that I didn\\\'t want him too. I mean, he knows , we both know that I\\\'m leaving the country too so if he breaks up with her, then im leaving then she\\\'d back home. it\\\'s crazy. \r\n\r\nI\\\'m much more determined to my career. That\\\'s for sure but I\\\'m disappointed, heart broken by the fact the friendship just had to .. poof! be gone. \r\n\r\nohwell. I intend to just show up to one of his show and see if he\\\'ll come up to me for a hello.', '0000-00-00 00:00:00', '1210794651', '712924', 'Kasssy'),
('25294', '9231', 'If im such a bitch I would\\\'ve just told his girlfriend upfront what\\\'s happening and tell everyone what we are. \r\n\r\nBut No.. i refuse to do so (although tempting, should i wish to release a bit of the revenge to hurt him)\r\n\r\nBut No. I\\\'ll just let things be.', '0000-00-00 00:00:00', '1210794828', '712924', 'Kasssy'),
('25295', '9230', 'I don\\\'t anticipate it will easy very often but this is not something I had ever noticed happening before. Normally when I am starving I would head straight for the fattiest foods but I have noticed that changing. \r\n\r\nToday I ate a cottage cheese single serving my SO picked up for me that has \\\"fruit sauce\\\" on the side but \\\"1/2 the calories of most yogurts.\\\" He thought it might be good. The \\\"fruit sauce\\\" was more sauce then fruit and sooooo sweet I could barely eat any of it. I mixed some of it in but I just couldn\\\'t stand to us all of it. \r\n\r\nAlso a few weeks ago a friend had chips and offered me some I had 3 because I thought it would be nice to have a little treat and 3 was only 30 calories or so. They were so oily I didn\\\'t even eat 2 of them. They just didn\\\'t taste right. I just wonder sometimes how I ate all that stuff. Ugh... Well I am hoping to continue on this easy path as long as it lasts. Then I will have to remember how good it tastes versus how it makes me feel. :-)', '0000-00-00 00:00:00', '1210795383', '525191', 'ghgoddess'),
('25296', '9225', 'dont worry about the email abotu change of ownership they\\\'re just letting you know the change of the company .. it has nothing to do with your booking :) not unless there will be some adjustments such as DISCOUNT? ahhaha! :)\r\n\r\nHere\\\'s to your wedding!! Post photos!!', '0000-00-00 00:00:00', '1210795458', '712924', 'Kasssy'),
('25297', '9225', 'waaait.. where are you going to get married? Wyoming?', '0000-00-00 00:00:00', '1210795475', '712924', 'Kasssy'),
('25298', '9235', 'Nice.  He grills.  I want someone to grill for me :)', '0000-00-00 00:00:00', '1210795638', '274811', 'rebaann'),
('25299', '9226', 'Have never heard of it. Sounds like lots of sugar and carbs YUCK!', '0000-00-00 00:00:00', '1210795889', '880213', 'scooter102266@yahoo.com'),
('25300', '9235', 'So sweet', '0000-00-00 00:00:00', '1210796186', '898996', 'tleateal'),
('25301', '9230', 'I am proud of you and for you!!  Congratulations, you are well on your way.', '0000-00-00 00:00:00', '1210796288', '514992', 'steffeysue'),
('25302', '9231', 'Kasssy, you are strong and beautiful and only deserve the best. Obviously the best is still out there waiting for you to be ready to accept it in. Stay strong and true to yourself.', '0000-00-00 00:00:00', '1210796533', '898996', 'tleateal'),
('25303', '9230', 'That\\\'s so awesome for you.  I hope you have a lot of easy days.  Way to go!!', '0000-00-00 00:00:00', '1210796908', '274811', 'rebaann'),
('25304', '9237', 'stick with us. you\\\'ll be fine :) \r\n\r\ntrue.. be in control :) YOU ARE IN CONTROL', '0000-00-00 00:00:00', '1210797213', '712924', 'Kasssy'),
('25305', '9203', 'if only our foodies here in asia has nutritional content.. it would be much easier, i promise. :) this system works.. having to calculate them in advance too', '0000-00-00 00:00:00', '1210797270', '712924', 'Kasssy'),
('25306', '9239', 'Hehe.. i thought you\\\'d be getting married in wyoming. it\\\'s a beautiful place to get wed ( i worked in Amangani ) so i thought I might be able to do something for your wedding through my colleagues. MWAHAHAH!:) enk! wrong. \r\n\r\nCANADA... oh yes. where brokeback mountain was mostly filmed in (even if it was supposed to be purely just wyoming)\r\n\r\nYIheeee... :) go to the beach, unwind. Stretch! ENJOY YOUR LAST FEW DAYS BEING SINGLE!!', '0000-00-00 00:00:00', '1210797431', '712924', 'Kasssy'),
('25307', '9231', 'The best is yet to meet me.. or I think I know where he is but I still think of myself less. I have yet to complete myself. \r\n\r\nThanks. :)  YOU WOMEN ARE THE BESTESTSSSS!', '0000-00-00 00:00:00', '1210797553', '712924', 'Kasssy'),
('25308', '9236', 'and we wish you the best as well =)', '0000-00-00 00:00:00', '1210797645', '712924', 'Kasssy'),
('25309', '9106', 'Sarah.. :) You look so stunning! Hehe in the video too and yeah your pic? i remember you having to post this a couple of months ago.. phew, I wish I am THAT gifted! ;)', '0000-00-00 00:00:00', '1210797894', '712924', 'Kasssy'),
('25310', '9233', 'Hey Kassy, who\\\'s the stud in your picture?!', '0000-00-00 00:00:00', '1210797954', '822847', 'CSL-Bailey'),
('25311', '9240', 'Good luck on your presentation and final. I\\\'m sure you will pass with flying colors!', '0000-00-00 00:00:00', '1210798065', '898996', 'tleateal'),
('25312', '9239', 'Well, 129 days of being single, but who is counting right?', '0000-00-00 00:00:00', '1210798128', '898996', 'tleateal'),
('25313', '9231', 'No, your are the bestsssssss! We care about you and want only the best for you and we want you to be happy!!', '0000-00-00 00:00:00', '1210798163', '682451', 'Skini-Mini'),
('25314', '9233', 'wo-oh. Hi Bailey :) Ah, some boy I was seeing not too long ago. :(', '0000-00-00 00:00:00', '1210798317', '712924', 'Kasssy'),
('25315', '9230', 'That is so cool! All those choices and you picked something healthy and yummy and left some of the food on your dish. And then you walked home. Your making different choices, ones that are healthy, great going!', '0000-00-00 00:00:00', '1210798326', '682451', 'Skini-Mini'),
('25316', '9233', 'I think those people at your work are mean, your pretty face is not being wasted, you little hottie. I think you should ignore them and tell them to myob. Surfing sounds fun, go for it!!', '0000-00-00 00:00:00', '1210798495', '682451', 'Skini-Mini'),
('25317', '9231', 'Looking at this photo reminds me of all of you and how glad I was having to catch him right back to want me after I dumped him.. Now, I aint living the regret of what if.. although its so sad we\\\'re now not in touch anymore. well in time, perhaps, we will. sometime. someday.\r\n\r\nI miss him most when its my graveyard shift or with this crazy erratic sched in the hotel, he makes an effort to squeeze time for us to spend. Wahh! \r\n\r\nHumble boy. NOw, I\\\'ve got to stay away completely on the radio or tv.. or roads. he\\\'s on every freaking ads and his songs are all over! ahk!', '0000-00-00 00:00:00', '1210798523', '712924', 'Kasssy'),
('25318', '9240', 'sooo neeed a pilates stretch. Gawd. I\\\'m so stiff. hehe', '0000-00-00 00:00:00', '1210798592', '712924', 'Kasssy'),
('25319', '9233', 'i dont even see myself pretty! hellllloooo earth!!\r\n\r\nwant to go surfing with me? hahaha! It\\\'ll be fun especially I can already imagine i\\\'ll forever fall off the board. *lol', '0000-00-00 00:00:00', '1210798655', '712924', 'Kasssy'),
('25320', '9237', 'That\\\'s great that your clothes are getting loose, keep up what you been doing, it\\\' working. When we don\\\'t stuff our emotions down with food they have to come out, that\\\'s great that you recognized that!', '0000-00-00 00:00:00', '1210798667', '682451', 'Skini-Mini'),
('25321', '9236', 'That\\\'s nice of you!', '0000-00-00 00:00:00', '1210798695', '682451', 'Skini-Mini'),
('25322', '9240', 'btw.. GO for that walk it\\\'ll help you with your focus and prep you up for your presentation. Wooot! GO GO GO!', '0000-00-00 00:00:00', '1210798802', '712924', 'Kasssy'),
('25323', '9239', 'Where\\\'s the honeymoon? woohoo two weeks, that\\\'s awesome, you\\\'ll have plenty of time to unwind with your toes in the sand..........', '0000-00-00 00:00:00', '1210798865', '682451', 'Skini-Mini'),
('25324', '9239', 'holy cow.. you did! :)', '0000-00-00 00:00:00', '1210798880', '712924', 'Kasssy'),
('25325', '9240', 'That\\\'s great! Hope everything goes good with your presentation!', '0000-00-00 00:00:00', '1210798924', '682451', 'Skini-Mini'),
('25326', '9239', 'Honeymoon is in Fiji, and I am so excited for that part of it. Our first week there we are spending at a VERY private resort (only rooms for 2 other couples and then the staff). The \\\"rooms\\\" are those cute little beach hut type things, but with comfy beds and running water, and we get to hike up to a waterfall and go swimming under the waterfall. I think about it and it is like a dream. SOOOOO EXCITING!!!!', '0000-00-00 00:00:00', '1210799280', '898996', 'tleateal'),
('25327', '9219', 'whats with everyone and this bracelet.. hmmMmm..', '0000-00-00 00:00:00', '1210799489', '712924', 'Kasssy'),
('25328', '9223', 'oOoOhkay you can now tell us more about it than the one in lifestyle channel. Hehehe! :) whats with the bracelet and there are those of you crazy about this. Hmm.', '0000-00-00 00:00:00', '1210799704', '712924', 'Kasssy'),
('25329', '9242', 'It may be cheezy but it\\\'s true were all winners no matter what!', '0000-00-00 00:00:00', '1210799733', '682451', 'Skini-Mini'),
('25330', '9241', 'Great going you are gold to us!!', '0000-00-00 00:00:00', '1210799780', '682451', 'Skini-Mini'),
('25331', '9242', 'CHEEESEEEEEE! :)\r\n\r\nI\\\'m cheesy with tons more of drama. Hi Bailey! I have never forgotten you.. especially each time I see you on facebook ;)', '0000-00-00 00:00:00', '1210799867', '712924', 'Kasssy'),
('25332', '9205', 'I\\\'ve used #4 and #7. But not no more! I\\\'m so over it.', '0000-00-00 00:00:00', '1210799907', '682451', 'Skini-Mini'),
('25333', '9239', 'take tons of photosssss and shareeeee (if ever?)', '0000-00-00 00:00:00', '1210799998', '712924', 'Kasssy'),
('25334', '9242', 'That\\\'s the magic word of the day! And it means it\\\'s party time where we use Cheez Wiz like confetti! Everybody dance in the raining cheese! Now go put it on your tracker because you burned more calories! RAWR!', '0000-00-00 00:00:00', '1210800027', '871043', 'moogiex'),
('25335', '9237', 'I wish I had known there was a food addicts anonymous years ago, seriously. I think it would have saved my first marriage or at least kept me from using food as a crutch. Glad you are here with us sharing!!', '0000-00-00 00:00:00', '1210800200', '871043', 'moogiex'),
('25336', '9242', 'It\\\'s all about the cheese is what we say at work! LOVIN, LOVIN, LOVIN IT! \r\n\r\nMe thinks me picked the right mini goal this week because I\\\'m feeling super.\r\n\r\nSending a shout out and a little Athena love to my fellow warrior godesses and apprentices!', '0000-00-00 00:00:00', '1210800240', '867819', 'simonswalker'),
('25337', '9220', 'Much as my kids love \\\'em, I\\\'m glad my freezer is too small for the little \\\"extras\\\" we might be tempted to buy!', '0000-00-00 00:00:00', '1210800410', '867819', 'simonswalker'),
('25338', '9210', 'Ewwwwww!', '0000-00-00 00:00:00', '1210800484', '867819', 'simonswalker'),
('25339', '9220', 'I love, love, love these!! I haven\\\'t had them in sooooooooo long, but that\\\'s a good thing!!', '0000-00-00 00:00:00', '1210800503', '682451', 'Skini-Mini'),
('25340', '9210', 'That is giving me the heebie jeevies!!!!!!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1210800671', '682451', 'Skini-Mini'),
('25342', '9243', 'oops - I meant 12 points.', '0000-00-00 00:00:00', '1210801431', '867819', 'simonswalker'),
('25343', '9241', 'Woohoo! Mine is to be platinum before tomorrow.  Right at the crest!', '0000-00-00 00:00:00', '1210801542', '867819', 'simonswalker'),
('25344', '9243', 'I am not good at writing blogs either, I want them to all be like really important or something, but you know a lot of people just write a few sentences about what they\\\'ve been doing and I enjoy them so I guess the more I write the easier it will be. But anyways, good going on the scale moving! I do all this working out and the scale still moves extremely slow for me. Your super busy, be proud that your getting some exercise in, I honestly don\\\'t know how you fit in. Your awesome!', '0000-00-00 00:00:00', '1210802373', '682451', 'Skini-Mini'),
('25345', '9246', 'fuuunnn ;) go get it!', '0000-00-00 00:00:00', '1210802606', '712924', 'Kasssy'),
('25346', '9244', 'That must of been so cool to get some of your stuff back! Yay! I recently got some of my stuff too out of storage from two years ago all the way from the other side of the country! It was so cool. It was like getting new things!', '0000-00-00 00:00:00', '1210802622', '682451', 'Skini-Mini'),
('25347', '9247', 'oooohkay that sounds so motivating but a little bit surprise killer since he already told you that he\\\'ll propose? where\\\'s the thrill to it in the future but then again.. fiineeee... :) GO FOR IT!', '0000-00-00 00:00:00', '1210802700', '712924', 'Kasssy'),
('25348', '9247', 'Aww thats cute, I\\\'m sure you will make your goal of 50 pounds well before that. Keep up that motivation and you will be dropping the pounds before you know it!', '0000-00-00 00:00:00', '1210802740', '774957', 'Carebear946'),
('25349', '9245', 'I have been hearing about them from the hungrygirl website, she is always raving about them. They sound delicious and with 7 grams of fiber and 1.5 of fat, that\\\'s awesome!! Yummy.', '0000-00-00 00:00:00', '1210802754', '682451', 'Skini-Mini'),
('25350', '9246', 'Woohoooo! Yay, hope he goes and gets them for you!', '0000-00-00 00:00:00', '1210802799', '682451', 'Skini-Mini'),
('25351', '9187', 'You walkaholic you.  That is so motivational and i need the motivation tonight.   You ought to sleep good tonight.', '0000-00-00 00:00:00', '1210802864', '894011', 'cocoroco'),
('25352', '9247', 'You go girl, diamonds are good motivation.', '0000-00-00 00:00:00', '1210802934', '682451', 'Skini-Mini'),
('25353', '9244', 'hahahah yah, i agree. its like getting new things although it was quite a headache too .. like, oh no! where to place them! oh no!', '0000-00-00 00:00:00', '1210803026', '712924', 'Kasssy'),
('25354', '9248', 'That was great how you realized that was what you had been carrying around on your body. I would of loved to have seen that, does sound like a funny sight!', '0000-00-00 00:00:00', '1210803054', '682451', 'Skini-Mini'),
('25355', '9189', 'You betcha i am gonna watch it.  The first one was kinda staticy like breaking up or something, i dont know why so it was hard to hear some of it.\r\nIf all goes well i will be doing mine tomorrow.', '0000-00-00 00:00:00', '1210803058', '894011', 'cocoroco'),
('25356', '9245', 'oooh 100 cals for a muffin? cut it to half.. have the same sweet stuff for 50 hahahah :)', '0000-00-00 00:00:00', '1210803403', '712924', 'Kasssy'),
('25357', '9190', 'Will be checking it out ASAP.', '0000-00-00 00:00:00', '1210803485', '894011', 'cocoroco'),
('25358', '9226', 'I\\\'ve been on the Smart For Life cookie diet for 5 weeks and lost 22 lbs. There are other cookie diets but this is the only all natural and organic program. How it works is that you eat there six cookies a day and the end of the day you cook a healthy dinner, 10-12 ounces of lean protien and veggies. They make it really easy, you dont have to count points and its not premade meals. They offer two programs. One is a medical side and the other a at home program. They only difference is the calories you intake. check out there website. www.smartforlife.com', '0000-00-00 00:00:00', '1210803639', '912701', 'mdavids'),
('25359', '9243', 'Hair is cut and he\\\'s soooooo cute!  The girls won\\\'t be able to resist him at the 6th grade dance this Friday!', '0000-00-00 00:00:00', '1210803693', '867819', 'simonswalker'),
('25360', '9194', 'Pizza is truly my weakness.  You did great with the portion control.  I wish i could stay up late, but your young thats why it works for you.', '0000-00-00 00:00:00', '1210803705', '894011', 'cocoroco'),
('25361', '9223', 'Are you serious!?  NKOTB??  I was insanely crazy about them back in the day...hehe!  I had posters, bed sheets, pillow cases, movies, dolls, ect...lol!!\r\n\r\nI forgot about getting the stuff to make the bracelets!  I\\\'m going to call my husband since he also works at wal-mart!', '0000-00-00 00:00:00', '1210803997', '821281', 'DL21Smith'),
('25362', '9196', 'I can relate to the husband thing.  We cant live with em and we cant live without em.  Mine might be going fishing tonight.  Ya hoo!   More time for me to then spend with the girls (you gals)\r\nYeah for you squeezing into those jeans.  He\\\'ll notice sooner than you think.  Do you think sometimes guys dont want us to lose weight so that they arent threatened by the insecurity that might bring?  Just a thought.', '0000-00-00 00:00:00', '1210804223', '894011', 'cocoroco'),
('25363', '9203', 'Thanks guys!  I tried real hard to stay on track today', '0000-00-00 00:00:00', '1210804366', '821281', 'DL21Smith'),
('25364', '9197', 'LOL whenever i watch something scary i get weird like that too.  I dont like to watch scary movies but recently i got drawn into two of them by accident.  The first one i thought was a low budget film and it was interesting till i was watching SAW IV.  then a few weeks later i thought i was watching a romantic chick flick till i found out i was watching psycho then i couldnt sleep all night.  ARG!', '0000-00-00 00:00:00', '1210806801', '894011', 'cocoroco'),
('25365', '9198', 'Thanks for the tips', '0000-00-00 00:00:00', '1210806898', '894011', 'cocoroco'),
('25366', '9248', 'My luck I would have dropped it..lol!  I bet it was so good.  I haven\\\'t had any watermelon in a long while.', '0000-00-00 00:00:00', '1210806983', '821281', 'DL21Smith'),
('25367', '9246', 'lol :)  Lets us know what you think of them after you get a chance to check \\\'em out!', '0000-00-00 00:00:00', '1210807061', '821281', 'DL21Smith'),
('25368', '9201', 'Weight watchers works great if you follow it.  Its easy cause you can eat anything if you count points.\r\nLet us know what you do and how its working.', '0000-00-00 00:00:00', '1210807073', '894011', 'cocoroco'),
('25369', '9243', 'I always open up your blogs ;)', '0000-00-00 00:00:00', '1210807166', '821281', 'DL21Smith'),
('25370', '9241', 'We are all doing so good!!!!', '0000-00-00 00:00:00', '1210807196', '821281', 'DL21Smith'),
('25371', '9240', 'I\\\'m going to do my jump roping in a bit!!  Have fun :D', '0000-00-00 00:00:00', '1210807241', '821281', 'DL21Smith'),
('25372', '9240', 'OH...I showed Steve your response to my video about my video.  Connor and the head band..LOL!  He threw a fit...(not literally)  I thought it was so funny!  I didn\\\'t even notice he had it on until I was editing the video on the computer :)', '0000-00-00 00:00:00', '1210807333', '821281', 'DL21Smith'),
('25373', '9240', '\\\"OH...I showed Steve your response to my video about my video.\\\"   HOLD UP----  too many videos in there..LOL', '0000-00-00 00:00:00', '1210807388', '821281', 'DL21Smith'),
('25374', '9202', 'One time when i was like 7 i was walking home from school and i looked both ways before crossing the highway and it was clear so i started walking across when all out of nowhere a car comes and almost hits me and i jumped the curve and his tire went up the curve too and he stopped the car and asked said he was so sorry he scared me and he told me he could give me a ride home.  I said NO and kept walking.  To this day i think he did it on purpose to try and get me into his car.   It is definately a scary world but YES there are good people in it.', '0000-00-00 00:00:00', '1210807521', '894011', 'cocoroco'),
('25375', '9212', 'I am having a day like this today too.  Tomorrow will be better i know.  Your sister is right cause she knows you better than anyone and you can do this cause you want it badly enough.', '0000-00-00 00:00:00', '1210807813', '894011', 'cocoroco'),
('25376', '9219', 'Great picture.  Cant wait to see more.', '0000-00-00 00:00:00', '1210807968', '894011', 'cocoroco'),
('25377', '9222', 'Go Kristi, Go Kristi,  Yeah Yeah, go kristi', '0000-00-00 00:00:00', '1210808045', '894011', 'cocoroco'),
('25378', '9230', 'Thanks for sharing it is truly inspirational.', '0000-00-00 00:00:00', '1210808224', '894011', 'cocoroco'),
('25379', '9198', 'Great post, Kassy!  Thanks for the good tips!  ~Sara :o)', '0000-00-00 00:00:00', '1210808243', '712661', 'svanjicki'),
('25381', '9204', 'That\\\'s so annoying!  Sometimes don\\\'t you wish the other person could be in your shoes for awhile to see how it feels?  ~Sara :o)', '0000-00-00 00:00:00', '1210808589', '712661', 'svanjicki'),
('25382', '9247', 'I have to agree it is a bit of surprise killer, but I think a lot of people don\\\'t discuss the really important resposibilities prior to getting engaged or married which is important to know and we\\\'ve talked about it over the last year or so, its something we both want but arent prepre for financially, i kno whe\\\'s goin gto do it....now if I could just figure out when and how.......(lol)', '0000-00-00 00:00:00', '1210808838', '912843', 'cardiogurl'),
('25383', '9247', 'I have to agree it is a bit of surprise killer, but I think a lot of people don\\\'t discuss the really important resposibilities prior to getting engaged or married which is important to know and we\\\'ve talked about it over the last year or so, its something we both want but arent prepared for financially, I know he\\\'s going to do it....now if I could just figure out when and how.......(lol)', '0000-00-00 00:00:00', '1210808950', '912843', 'cardiogurl'),
('25384', '9214', 'Yeah, they\\\'re awesome!  They\\\'re really sweet frozen!  ~Sara :o)', '0000-00-00 00:00:00', '1210809278', '712661', 'svanjicki'),
('25385', '9219', 'I like the new pic!  I can\\\'t wait to make the bracelet, too! Jennie had such a good idea with that!  ~Sara :o)', '0000-00-00 00:00:00', '1210809531', '712661', 'svanjicki'),
('25386', '9222', 'Yaaaa for you, Kristi!  You\\\'re doing soooo well!  I\\\'m excited for you to get all those finals and junk out of the way.  I\\\'m not sure what time zone you\\\'re on, but it\\\'ll be 9:30 here in an hour and a half. ~Sara ;o)', '0000-00-00 00:00:00', '1210809666', '712661', 'svanjicki'),
('25387', '9223', 'I was never really into the NKOTB, but I remember my best friend was obsessed with them! Anyway, I need to go pick up some stuff for my bracelet!  I have lotsa beads since that\\\'s the kind of jewelry I make, but I think I\\\'ll do the other one.  Who knows, maybe I\\\'ll get crazy and do one of each!  I can\\\'t wait to see everyone\\\'s!  I think it\\\'s a good idea to choose whatever shade of the color we want to make them more customized/individualized.  It would be impossible to all have the exact same ones, ya know?  What does everyone else think?  ~Sara :o)', '0000-00-00 00:00:00', '1210809923', '712661', 'svanjicki'),
('25388', '9225', 'Even though everything didn\\\'t exactly go as planned, I enjoyed my wedding day so much!  I did have one major mishap that I almost freaked out about.  I got married on the beach in Florida (about an 11 hour drive from where I live), so they were going to set up the tent for the reception the day before the wedding, and we were actually going to have the rehearsal dinner under it.  We were staying at a beach house, so it was right next to it. Anyway, I just got out of the shower and am getting ready when my mom tells me that they can\\\'t put the tent up on the beach. WHATTTT?!!!  I wouldn\\\'t consider myself a bridezilla, but the image did pop into my head.  The thing that puzzled me was that there had been a wedding and reception at the exact same house before and they had done the same thing...the owner lady had told me over and over that it was fine. Anyway, I guess the guys putting it up got confused and we got it all straightened out. However, by the time they got it up, it was dark and the rehearsal dinner was already over.  It was no big deal because we just hung out at the beach house and ate, but I was soooo glad they got the tent up since we\\\'d rented tables, chairs, etc. to have our reception under there.  It all worked out, with the exception of the caterer completely forgetting one of my dishes (my favorite, fettuccini alfredo). There was plenty of other food and it was delicious, so I was happy with a discount the next day.  Just take it one step at a time....it will all work itself out!  ~Sara :o)', '0000-00-00 00:00:00', '1210810383', '712661', 'svanjicki'),
('25389', '9230', 'Way to fight those temptations and win!  That\\\'s awesome...great job!  ~Sara :o)', '0000-00-00 00:00:00', '1210810609', '712661', 'svanjicki'),
('25390', '9245', 'I\\\'ve heard of these but have yet to try them.  Thanks for the reminder.', '0000-00-00 00:00:00', '1210810882', '850112', 'Miarcran'),
('25391', '9231', 'You deserve the best Kassy...you shouldn\\\'t have to share him with anybody!  I know it\\\'s hard, but your Mr. Right is out there!  Oh yeah, I heard on the radio that it\\\'s night shift worker\\\'s day and I thought of you!  Isn\\\'t it funny that you work at night, but it\\\'s night shift worker\\\'s DAY.  HAHA', '0000-00-00 00:00:00', '1210811052', '712661', 'svanjicki'),
('25393', '9233', 'You\\\'re so pretty and adorable, Kassy!  Don\\\'t listen to those jerks at work.  I posted this on your last blog, but in case you don\\\'t go back and read, I heard that it\\\'s national night shift worker\\\'s day and it made me think of you!  Who knew?  ~Sara :o)', '0000-00-00 00:00:00', '1210811438', '712661', 'svanjicki'),
('25394', '9221', 'Yeeehaw, the food police.', '0000-00-00 00:00:00', '1210811726', '514992', 'steffeysue'),
('25395', '9242', 'We\\\'re all a big bunch of cheese balls here.  THe challenge has been great! I LOVE the teamwork, especially compared to the last challenge. Everyone is so helpful and motivating...even non-teammates, it\\\'s great!', '0000-00-00 00:00:00', '1210811832', '712661', 'svanjicki'),
('25396', '9236', 'I wish i could just give you a big hug in person so since i cant heres a big internet H U G.', '0000-00-00 00:00:00', '1210813310', '894011', 'cocoroco'),
('25397', '9251', 'It sounds like the gym is awesome for you.  Those are some great work outs.', '0000-00-00 00:00:00', '1210813458', '274811', 'rebaann'),
('25398', '9237', 'You are just as important to all of us as we are to you.   Keep sharing.  We all learn from each other.', '0000-00-00 00:00:00', '1210813461', '894011', 'cocoroco'),
('25399', '9221', 'The only PD that is going to end Obesity is self-policing what we eat! and what we feed our families!', '0000-00-00 00:00:00', '1210813687', '853728', 'JuliaHavey'),
('25400', '9249', 'I can\\\'t even IMAGINE the stress of trying to teach a teenager to drive.  More power to you.', '0000-00-00 00:00:00', '1210813730', '274811', 'rebaann'),
('25401', '9248', 'Oh, yeah, that would have been all OVER the sidewalk.  I bet you were hilarious walking with that big old thing.', '0000-00-00 00:00:00', '1210813868', '274811', 'rebaann'),
('25402', '8966', 'I also had no idea that there were so many sleep disorders. I personally don\\\'t get enough sleep. When it\\\'s time for bed I usually am not sleepy but then I get sleepy during the day. I think my sleep pattern is just totally off. It would be nice to be able to read this book and finally get a good nights sleep.', '0000-00-00 00:00:00', '1210814007', '173884', 'tootsieroll25'),
('25403', '9252', 'You\\\'ll get used to it in no time! Good for you!!!', '0000-00-00 00:00:00', '1210814011', '833705', 'dope'),
('25404', '9246', 'How fun that you get some new variety for your workout.  Let us know how you like them.', '0000-00-00 00:00:00', '1210814200', '274811', 'rebaann'),
('25405', '9245', 'Hmmm...I\\\'ll have to keep and eye out for them.  Thanks for the tip.', '0000-00-00 00:00:00', '1210814306', '274811', 'rebaann'),
('25406', '9243', 'Yes we like your blogs.  Keep em coming.', '0000-00-00 00:00:00', '1210814402', '894011', 'cocoroco'),
('25407', '9255', 'That is so hysterical!!  You go, girl!', '0000-00-00 00:00:00', '1210814548', '274811', 'rebaann'),
('25408', '9242', 'Thanks now i want cheese.  LOL just kidding.', '0000-00-00 00:00:00', '1210814592', '894011', 'cocoroco'),
('25409', '9196', 'cocoroco- I think you hit it right on the button when you said insucure that is an issue we are so trying to work on right now!', '0000-00-00 00:00:00', '1210814646', '884154', 'Ave and Evs mom'),
('25410', '9244', 'Yep, when I moved I took a lot of stuff out of my mom\\\'s garage.  It was like seeing long lost friends unpacking all those boxes.', '0000-00-00 00:00:00', '1210814808', '274811', 'rebaann'),
('25411', '9249', 'Boy you brought back some memories.  I couldnt do it for my kids cause it made me to nervous so my husband would and i would be in the backseat pulling my hair out.  They did fine but they didnt want me coming along cause i was a wreck.', '0000-00-00 00:00:00', '1210814852', '894011', 'cocoroco'),
('25412', '9251', 'You know what you will meet some fabulous new people at the gym too.  I am glad you like it.  The eliptical kicks butt dont it.  I do it periodically at the Y and the longest i have been able to do it was for 15 minutes.  YOU ROCK', '0000-00-00 00:00:00', '1210815034', '894011', 'cocoroco'),
('25413', '9202', 'I do agree that there are tons of people who are nice. But now a days its just hard to know when to trust someone with your precious little angles. I love my kids so much that if anything would ever happen to them, I dont know what I would do. Not only that but say something did happen and the child was found, i can only imagine the pain and angwish(SP?) that the family would go through. The child would never be a child a gain!', '0000-00-00 00:00:00', '1210815065', '884154', 'Ave and Evs mom'),
('25414', '9242', 'I love cheese - everything but blue.', '0000-00-00 00:00:00', '1210815112', '274811', 'rebaann'),
('25415', '9252', 'Good for you.  2 lbs is great.  Your closer to your goal.', '0000-00-00 00:00:00', '1210815127', '894011', 'cocoroco'),
('25416', '9241', 'Yes!!!  I knew you could do it.', '0000-00-00 00:00:00', '1210815171', '274811', 'rebaann'),
('25417', '9256', 'Good girl.  I am kinda confused about that meal tracker thing.  Is it easy to do?', '0000-00-00 00:00:00', '1210815227', '894011', 'cocoroco'),
('25418', '9240', 'Good Luck with the presentation and the final.  You\\\'ll totally kick their boo-tay.', '0000-00-00 00:00:00', '1210815292', '274811', 'rebaann'),
('25419', '9255', 'LOL...how funny!!! Yeah that Skini....she\\\'s pretty great ;)\r\nThanks for the laugh....lol\r\nGreat job!!!', '0000-00-00 00:00:00', '1210815670', '662391', 'missmomofkja'),
('25420', '9252', 'About a year ago I completely cut myself off of caffeine...it was tough in the beginning...but after a week I was doing great!! Then I started working...and I\\\'ve been getting a WaWa coffee every day. LOVE the stuff. So, it\\\'s time to wean myself off again....ugh!\r\n\r\nGood job with the diet soda!! Maybe you could try to make it a one on one. One can, One day a week. it would give you something to look forward to. It could be like a reward for the rest of the week.', '0000-00-00 00:00:00', '1210816695', '662391', 'missmomofkja'),
('25421', '9249', 'I remember how nervous I was at my test and I thought there is no way I\\\'m going to pull it off. But I did, perfectly somehow, I don\\\'t know how. It\\\'s all been downhill since!', '0000-00-00 00:00:00', '1210816830', '682451', 'Skini-Mini'),
('25422', '9251', 'It sounds fun, all those different machines, you\\\'ll never get bored!!  I just started the elliptical last week and I can only do ten minutes at a time, your right it is a #$&*#. You did awesome girl!', '0000-00-00 00:00:00', '1210817031', '682451', 'Skini-Mini'),
('25423', '9252', 'That\\\'s great!! Keep up the great work!!', '0000-00-00 00:00:00', '1210817121', '682451', 'Skini-Mini'),
('25424', '9258', 'Girl I cannot remember how to make the braclets. Try opening your pic with paint(if you right click it it will have a list and you can open with paint) Then go to the image on the tool bar,(go to resize rescew) and you can enter the percent on the screen', '0000-00-00 00:00:00', '1210817188', '884154', 'Ave and Evs mom'),
('25425', '9253', 'You go girl, that\\\'s what I\\\'m talking about!! Making lemons out of lemonade, we should all think like you!!!', '0000-00-00 00:00:00', '1210817202', '682451', 'Skini-Mini'),
('25426', '9251', 'Great job!!! Keep it up!! I\\\'m dying to get an elliptical!! My firend is getting rid of her\\\'s...so I\\\'m just waiting for my hubby to go pick it up. Can\\\'t wait to give it a whirl..:D', '0000-00-00 00:00:00', '1210817247', '662391', 'missmomofkja'),
('25427', '9257', 'Go skini, what a great person you are for always being there for us!', '0000-00-00 00:00:00', '1210817304', '884154', 'Ave and Evs mom'),
('25428', '9254', 'Negative vs. Positive, don\\\'t let the negative thoughts get you!! Everytime you have one counteract it with a positive one. Great going!!!', '0000-00-00 00:00:00', '1210817304', '682451', 'Skini-Mini'),
('25429', '9258', 'lol...I know, you should have seen how many times I had to unravel it and start over!! LOL \r\nI can resize them....but I don\\\'t know how to put them in a blog. It\\\'s not like a Copy and Paste thing...I have absolutely NO CLUE!! You\\\'re talking to the person who had to call tech support to find out how to get music on my mp3 player. LOL', '0000-00-00 00:00:00', '1210817386', '662391', 'missmomofkja'),
('25430', '9256', 'That is great! As you enter more I find it becomes easier to know what you can eat and what probably should be left for another day', '0000-00-00 00:00:00', '1210817409', '884154', 'Ave and Evs mom'),
('25431', '9255', 'You rock cocoroco!!! An extra mile all for me! woohooo you go girl. Someone put that potty there cause they knew you were going to need it. I am so proud of you!!!!!!!! You crack me up, I can\\\'t wait to see your video. Please don\\\'t ever leave us!!!', '0000-00-00 00:00:00', '1210817559', '682451', 'Skini-Mini'),
('25432', '9249', 'I remember my mom teaching me to parallel park between garbage cans with brooms sticking out of them. She was afraid to use cars. She was right...those cans had seem better days after I was done. LOL...I almost failed that part of the test too. I was did the move right but I was like 5 feet away from the curb..hehe....but I got the nice guy who let me do it over.', '0000-00-00 00:00:00', '1210817560', '662391', 'missmomofkja'),
('25433', '9256', 'Good job, keep it up. I like the tracker too.', '0000-00-00 00:00:00', '1210817635', '785790', 'kello81'),
('25434', '9255', 'Thats great!!! Yeah for you and skini. She is one of the most important influences to me, she is so real!!!!', '0000-00-00 00:00:00', '1210817655', '884154', 'Ave and Evs mom'),
('25435', '9256', 'If you eat the same meals often you can save your favorite ones too! That\\\'s great that your utilizing that. cocoroco, just try it and the more you use it the easier it will get, ask us questions as you go along if you get stuck with it!', '0000-00-00 00:00:00', '1210817690', '682451', 'Skini-Mini'),
('25436', '9254', '740 calories? Thats super great.', '0000-00-00 00:00:00', '1210817691', '785790', 'kello81'),
('25437', '9257', 'You guys are the best!!!!!!!!!!', '0000-00-00 00:00:00', '1210817723', '682451', 'Skini-Mini'),
('25438', '9254', 'Whaaa whooo. You go girl. Thanx for the understanding comment on my blog earlier', '0000-00-00 00:00:00', '1210817798', '884154', 'Ave and Evs mom'),
('25439', '9255', '\\\"if you havent done your workout today and your sitting here reading blogs then get off you toufas and just do it as we will all still be here when you get back.\\\"\r\n\r\nThat is a good motivator. I have to admit that I am often guilty of checking diet.com BEFORE I go to the gym.', '0000-00-00 00:00:00', '1210817798', '785790', 'kello81'),
('25440', '9259', 'That is so true...I started mine at my Grandmother\\\'s house and she\\\'s always trying to feed me something...so it was great that I had my hands busy!!', '0000-00-00 00:00:00', '1210817834', '662391', 'missmomofkja'),
('25441', '9258', 'I can see the bracelet!! That\\\'s so cool. Your the first one to start! I had to give my mp3 player to my sister to put music on for me, she said I was putting mp4 stuff on it and that\\\'s why it wouldn\\\'t play, ha!', '0000-00-00 00:00:00', '1210817850', '682451', 'Skini-Mini'),
('25442', '9245', 'Never heard of them...but it sounds interesting. I\\\'ll keep my eyes open!!', '0000-00-00 00:00:00', '1210817941', '662391', 'missmomofkja'),
('25443', '9259', 'Thanks for reminding me, I love that show! I\\\'m going to have to get my bracelet going. The only problem is locating that string that I know we have somewhere........', '0000-00-00 00:00:00', '1210817960', '682451', 'Skini-Mini'),
('25444', '9253', 'Way to go!!!!! Thats the spirit!!!', '0000-00-00 00:00:00', '1210817983', '884154', 'Ave and Evs mom'),
('25445', '9251', 'You\\\'re gunna get addicted to the gym!  Especially since you know some other people who also workout there. Good job with the elliptical, that things a killer.', '0000-00-00 00:00:00', '1210818008', '785790', 'kello81'),
('25446', '9246', 'What DVDs did you order?  I got Turbo Jam from Beach Body and I enjoy it!  ~Sara :o)', '0000-00-00 00:00:00', '1210818010', '712661', 'svanjicki'),
('25447', '9252', '2lb great job!!!', '0000-00-00 00:00:00', '1210818051', '884154', 'Ave and Evs mom'),
('25448', '9248', 'You really enjoyed the \\\"fruits\\\" of your labor. Ha ha. Ok, bad joke.', '0000-00-00 00:00:00', '1210818191', '785790', 'kello81'),
('25449', '9251', 'Great job, the eliptical kicked my a// the first time I used it. I was about to die at around 5 min', '0000-00-00 00:00:00', '1210818247', '884154', 'Ave and Evs mom'),
('25450', '9258', 'I can see it too!  It looks real good.  That is how I was planning on making mine too.  I forgot to pick up the stuff to do it though.  I will do it tomorrow while I\\\'m at work :D  hehe!!!', '0000-00-00 00:00:00', '1210818269', '821281', 'DL21Smith'),
('25451', '9258', 'I can see it too!  It looks real good.  That is how I was planning on making mine too.  I forgot to pick up the stuff to do it though.  I will do it tomorrow while I\\\'m at work :D  hehe!!!', '0000-00-00 00:00:00', '1210818270', '821281', 'DL21Smith'),
('25452', '9260', 'It looks great!!! I Love the fancy charms!!!', '0000-00-00 00:00:00', '1210818308', '662391', 'missmomofkja'),
('25453', '9260', 'THats such a great idea for a bracelet!  Looks real good :D', '0000-00-00 00:00:00', '1210818348', '821281', 'DL21Smith'),
('25454', '9248', 'I bet that WAS a site to see!  Now you have me wanting a watermelon!  I had a really good one last year, all juicy and sweet.  Mmmmmm.  What a great workout and reward!  ~Sara :o)', '0000-00-00 00:00:00', '1210818350', '712661', 'svanjicki'),
('25455', '9245', 'yummy, might just have to try them', '0000-00-00 00:00:00', '1210818414', '884154', 'Ave and Evs mom'),
('25456', '9257', 'She\\\'s a great motivator :)', '0000-00-00 00:00:00', '1210818443', '821281', 'DL21Smith'),
('25457', '9249', 'funniest part of all of this is my daughter is 23.\r\nshe was afraid to drive after being in a lil fender bender with my brother-in-law when she was like 17.', '0000-00-00 00:00:00', '1210818450', '838404', 'cstewart2'),
('25458', '9260', 'Very Pretty!', '0000-00-00 00:00:00', '1210818495', '274811', 'rebaann'),
('25459', '9252', 'That\\\'s awesome!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1210818528', '712661', 'svanjicki'),
('25460', '9253', 'Great...it all worked out!  I like the life hands you lemons, make lemondade!  Awesome outlook!  ~Sara :)', '0000-00-00 00:00:00', '1210818593', '712661', 'svanjicki'),
('25461', '9255', 'I do too Kelly!  It gets me \\\"ready\\\" for the workout.  I know that may sound weird, but it helps me!  Great job on getting to the track!  WOOHOO!  Your body needs all of that water for long walks like that ;)', '0000-00-00 00:00:00', '1210818662', '821281', 'DL21Smith'),
('25462', '9255', 'Skini is our personal trainer!  Haha.  Seriously, what would we do without her motivation?  I do believe that porta potty was put there just for you, Coco.  I can\\\'t wait to see your video tomorrow.  I tried doing one like 3 times last night but it\\\'s not working out so well, so I\\\'ll try again tomorrow.  ~Sara :o)', '0000-00-00 00:00:00', '1210818851', '712661', 'svanjicki'),
('25464', '9251', 'I\\\'ve never been on one!  I really want one though.  Great job Sara!!  I\\\'m SUPER proud of you :D', '0000-00-00 00:00:00', '1210818878', '821281', 'DL21Smith'),
('25465', '9260', 'There\\\'s some bracelet making going on tonite, I better get my booty moving!!!', '0000-00-00 00:00:00', '1210818930', '682451', 'Skini-Mini'),
('25467', '9263', 'I like your new picture :D  Great job on the 40 min on the tredmill!!', '0000-00-00 00:00:00', '1210818993', '821281', 'DL21Smith'),
('25468', '9261', 'You go girl, around your living room? That\\\'s determination!! Love the bracelet!', '0000-00-00 00:00:00', '1210819073', '682451', 'Skini-Mini'),
('25469', '9259', 'Yeah, it\\\'s amazing how when you\\\'re busy you don\\\'t even think about putting food into your mouth.  I can\\\'t wait to see all the bracelets!  I still need to buy my supplies!  ~Sara :o)', '0000-00-00 00:00:00', '1210819081', '712661', 'svanjicki'),
('25470', '9263', 'Great going!! Sweet dreams!', '0000-00-00 00:00:00', '1210819107', '682451', 'Skini-Mini'),
('25471', '9242', 'Thanx Baily, what an eye opener this challenge has bbeen, and of corse my fav part is the mini goals', '0000-00-00 00:00:00', '1210819128', '884154', 'Ave and Evs mom'),
('25473', '9260', 'Yaaa for our bracelets!  You guys are really taking off on this.  I\\\'ll have to catch up!  I like yours!  ~Sara :o)', '0000-00-00 00:00:00', '1210819256', '712661', 'svanjicki'),
('25474', '9240', 'I hope you enjoy your night out Kristi!  You really deserve it.  You\\\'ve been working so hard getting through your finals and working out.  Have some fun and don\\\'t regret it ;)', '0000-00-00 00:00:00', '1210819302', '821281', 'DL21Smith'),
('25475', '9261', 'Way to go finishing that last 300 steps!!  You rock!', '0000-00-00 00:00:00', '1210819333', '274811', 'rebaann'),
('25476', '9263', 'Oooo a massage does sound good!  I doubt I could talk my hubby into giving me one since he\\\'s engrossed in his basketball game.  It\\\'s worth a try... ~Sara :o)', '0000-00-00 00:00:00', '1210819439', '712661', 'svanjicki'),
('25478', '9263', 'nice pic is that a bunny your holding?  Good job on the treadmill.   Nite', '0000-00-00 00:00:00', '1210819721', '894011', 'cocoroco'),
('25479', '9264', 'YIPPPPPPPPPPPEEEEEEEEEEEEEEEEEEEEE IIIIIIIIIIIII AAAAAAAAAAAAAAAAAAA get along little sara.', '0000-00-00 00:00:00', '1210819962', '894011', 'cocoroco'),
('25480', '9248', 'I LOVE Watermelon.  I was at the store earlier and I knew I should have bought one.  Now my mouth is watering for Watermelon.  I bet you can guess what I will buying tomorrow.  \r\n\r\nGreat job on carrying the thing home.  It really puts into perspective how much 15 pounds really is.', '0000-00-00 00:00:00', '1210820004', '836502', 'jenny0771'),
('25481', '9264', 'Yay!!!! Happiness for you!! It must be those great workouts you did!!!!', '0000-00-00 00:00:00', '1210820249', '682451', 'Skini-Mini'),
('25482', '9265', 'That\\\'s a great idea, but I don\\\'t know how we would get their addresses? diet.com can\\\'t give us that info. But we can find a way to make it work. Have sweet dreams!', '0000-00-00 00:00:00', '1210820379', '682451', 'Skini-Mini'),
('25483', '9266', 'Your gold to me!!! no your diamonds to me!!!!!', '0000-00-00 00:00:00', '1210820423', '682451', 'Skini-Mini'),
('25484', '9264', 'Thats great news Sara!  I\\\'m so happy for you :)', '0000-00-00 00:00:00', '1210820445', '821281', 'DL21Smith'),
('25485', '9266', 'I forgot to tell you I have a coco\\\'s restuarant near me but it is not the chain one that is in the picture.', '0000-00-00 00:00:00', '1210820480', '682451', 'Skini-Mini'),
('25486', '9265', 'Maybe they can be sent to Diet.com and then they could distribute them amoungst us...what about that?', '0000-00-00 00:00:00', '1210820544', '821281', 'DL21Smith'),
('25487', '9264', 'Go, Sara, go, Sara!!  Kick some butt!', '0000-00-00 00:00:00', '1210820676', '274811', 'rebaann'),
('25488', '9265', 'I\\\'d play, for sure.  Maybe they would help with getting them out, if we sent them with self addressed stamped envelopes for the bracelet we\\\'re getting in return.  That way it doesn\\\'t cost them anything but a few minutes to put them in envelopes.', '0000-00-00 00:00:00', '1210820845', '274811', 'rebaann'),
('25489', '9265', 'I missed out on something - it sounds like fun but I\\\'m going to have to go back and read so I know what you\\\'re all talking about.', '0000-00-00 00:00:00', '1210821630', '867819', 'simonswalker'),
('25490', '9266', 'Way to go!!!!', '0000-00-00 00:00:00', '1210821663', '867819', 'simonswalker'),
('25492', '9264', 'Woohooooooo! Sara - that\\\'s just fabulous~!', '0000-00-00 00:00:00', '1210821739', '867819', 'simonswalker'),
('25493', '9224', 'WOW! Look at you go! You\\\'re fabulous! I\\\'m doing well..I got my exercise in earlier today, but I haven\\\'t walked since SUNDAY! I\\\'ve been busy with finals. I am going to do a 10 mile walk tomorrow and CLEAN CLEAN CLEAN now that I have a break! I went out and felt guilty about some food choices...btu im still below my calories..YES!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210825245', '836012', 'kalalor'),
('25494', '9225', 'Breathe, breathe...I bet that it won\\\'t even be a big deal w/the ownership change. I think it will be OK!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210825301', '836012', 'kalalor'),
('25495', '9226', 'You lost 22lbs, wow!! I\\\'m just concerned that the cookie diet isn\\\'t real world. Personally, I haven\\\'t been able to keep the wait off when I go on diets...but I prefer to take a stance of making healthy choices of options daily. However, what works for you works for you! I hadn\\\'t heard of it until now!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210825396', '836012', 'kalalor'),
('25496', '9227', 'Yay for bracelets and the jump rope! I\\\'m so glad you look forward to your walk!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210825443', '836012', 'kalalor'),
('25497', '9228', 'Isn\\\'t it amazing that once you put one foot in front of the other and get moving you really get on a roll and feel great? Good job!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210825491', '836012', 'kalalor'),
('25498', '9230', 'LOL! Is this how skinny people see the world...i wonder! You\\\'re doing SUPER great. I think it\\\'s getting your body into a a rhythm and it sure doesn\\\'t happen over night! You\\\'re really setting yourself up for lots more success!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210825623', '836012', 'kalalor'),
('25499', '9231', 'Kassy! You can cry! Crying is very self-medicating. I know you\\\'ve been going through a lot. It\\\'s VERY difficult. I can imagine. I\\\'ve been in a similar situation. But you deserve to be with someone who you don\\\'t have to be a secret with. Yo deserve the absolute best. You\\\'re beautiful. smart, and sooo going in the right directions! I know it\\\'s hard. It\\\'s going to be. But, like anything...you WILL get through it! Chin up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210825844', '836012', 'kalalor'),
('25501', '9233', 'Alright, Kas...you have a lot on your plate. Keep up the great work...don\\\'t listen to what people have to say at your work...HOW RUDE! They are so wrong anyway! Goodluck with the school work..I know how brutal it can be!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210826055', '836012', 'kalalor'),
('25502', '9234', 'I really love the verse. I do think we need to focus more on our inner beauty.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210826140', '836012', 'kalalor'),
('25503', '9235', 'Did I miss the picture?!?!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210826165', '836012', 'kalalor'),
('25504', '9236', 'We wish him the best, too!!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210826198', '836012', 'kalalor'),
('25505', '9237', 'Definitely keep us posted...it sounds like you ARE in control again :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1210826274', '836012', 'kalalor'),
('25506', '9239', 'ENJOY the wedding, but I\\\'m sure the stress leading up to it is enormous! We can\\\'t wait to see pictures!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210826319', '836012', 'kalalor'),
('25507', '9241', 'Awesome!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210826336', '836012', 'kalalor'),
('25508', '9242', 'Thanks, Bailey! We are all winners!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210826391', '836012', 'kalalor'),
('25509', '9243', 'We love your blogs!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210826442', '836012', 'kalalor'),
('25510', '9244', 'I wish you were still in the states and we could meet! Haha! Let\\\'s use those bass speakers and ROCK OUT and get a nice work out going!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210826548', '836012', 'kalalor'),
('25511', '9245', 'I WANT TO TRY THEM! I hope they are in my freezer aisle....thanks for the tip!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210826628', '836012', 'kalalor'),
('25512', '9246', 'SOOO EXCITING!!!!!! I love it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210826668', '836012', 'kalalor'),
('25513', '9247', 'WOOO HOO! Healthy body and diamonds to sport! You go, girl! We\\\'re here for you! Let\\\'s do it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210826723', '836012', 'kalalor'),
('25514', '9248', 'HAHAHAHAHAHA! I love how people thought you were insane! What a great story! I\\\'m glad you enjoyed it..it was well worth it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210826790', '836012', 'kalalor'),
('25515', '9249', 'Very nerve racking, I\\\'m sure! The gym is a great place to destress!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210826832', '836012', 'kalalor'),
('25516', '9251', 'I\\\'m so glad to hear that you\\\'re enjoying it! Ellipticals are ROUGH, but I LOVE them...once I\\\'m on for like 30 minutes, the next 30 minutes flies by...it\\\'s all about finding the rhythm\r\n\r\nKristi', '0000-00-00 00:00:00', '1210826936', '836012', 'kalalor'),
('25517', '9252', 'Wow! Look what such a small step did!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210826957', '836012', 'kalalor'),
('25518', '9253', 'Perfect!!! Look at how well things were working IN your favor! YES!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210826994', '836012', 'kalalor'),
('25519', '9254', 'WOW! Great job!!! I think you\\\'re right...it\\\'s in our heads! I think are bodies are always up for some sort of challenge!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210827036', '836012', 'kalalor'),
('25520', '9255', 'You\\\'re so funny! It\\\'s like the heavens dropped the porta potty for you! How perfect, though! I love how we inspire and push each other!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210827117', '836012', 'kalalor'),
('25521', '9256', 'She really can be such a great help! I hope she gives you some great tips!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210827146', '836012', 'kalalor'),
('25522', '9257', 'She is such a great motivator...she doesn\\\'t let us settle...always making us kick it up another notch!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210827176', '836012', 'kalalor'),
('25523', '9258', 'It looks really great!!! If you go to tinypic.com (thanks to Bailey)....this is what you do (as Bailey told me): \r\n\r\nVisit this website: \r\nhttp://tinypic.com/index.php \r\n\r\nClick on \\\"Upload\\\", and you can browse your computer for images and upload them. I\\\'d also recommend clicking the Resize options and selecting \\\"Website/Email.\\\" Then, click Upload. \r\n\r\nIt may take a moment to upload... then, copy the \\\"HTML for Websites\\\" and paste it into your blog. \r\n\r\nIt\\\'s awesome!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210827309', '836012', 'kalalor'),
('25524', '9259', 'Exercising and busyness really keeps me away from the food. Jennie is actually helping me out and making my bracelet bc even at 12 I was HORRIBLE at making them! She\\\'s the best :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1210827366', '836012', 'kalalor'),
('25525', '9260', 'Great bracelet!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210827406', '836012', 'kalalor'),
('25526', '9261', 'WAY TO GO!!! Just keep those knees healthy, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210827456', '836012', 'kalalor'),
('25528', '9263', 'Sounds perfect!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210827616', '836012', 'kalalor'),
('25529', '9264', 'WOW, SARA!!!!! SO EXCITING!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210827650', '836012', 'kalalor'),
('25530', '9265', 'Thanks a great idea. Unfortunately, I am HORRIBLE (always have been) at making the bracelets. I don\\\'t know why...but I always find a way to mess it up...so I\\\'m actually getting one from Jennie :-) It will be extra special coming from her, too! I know what you mean..I think it\\\'s a great idea!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210827723', '836012', 'kalalor'),
('25531', '9266', 'WOOOO HOOO!!! (I screamed this...seriously..in my car after i graduated from undergrad and again today when i finished my last final!)\r\n\r\nKristi', '0000-00-00 00:00:00', '1210827758', '836012', 'kalalor'),
('25533', '9268', 'I just started introducing my SO to the jump rope. He has never done it before but he is trying. I will give him these tips. Thanks!', '0000-00-00 00:00:00', '1210827897', '525191', 'ghgoddess'),
('25534', '9268', 'Great tips, Dana. My jump rope is WAY too long...DAMN...I knew it was (Tom picked it up for me and I just decided to use it like that). By the way...I only did the jumping rope ONCE this week...don\\\'t give me too much credit there....I\\\'m being bad about it...I am being GREAT with most everything else...(I even do TONS of crunches which I once dreaded), but somehow this jump rope is a problem. I ran out of time to do it earlier today, but I\\\'m not freaked out about being outside at night...so I don\\\'t have an excuse at all for today ( I\\\'m sorry!!!!!) TOMORROW..I PROMISE!!!!!!!!!!!!!! I don\\\'t know, though...do I shoot for another 15 minutes in intervals or do I shoot for doing it solidly? I can\\\'t decide?\r\n\r\nKristi', '0000-00-00 00:00:00', '1210827990', '836012', 'kalalor'),
('25535', '9269', 'Hahaha! I think you\\\'re right! I got my workout in! YES!! How are you doing, hun?!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210828021', '836012', 'kalalor'),
('25536', '9266', 'hehe I hit Silver today too. On my way towards gold. :-) Congrats.', '0000-00-00 00:00:00', '1210828153', '525191', 'ghgoddess'),
('25537', '9269', 'A little more will make a big difference over time. I\\\'ve been doing the same. I\\\'ve been adopting the, \\\"Why the hell not!\\\" aditude! Everytime I consider something I COULD do...I say, \\\"Go for it\\\"!! I think it really counts!', '0000-00-00 00:00:00', '1210828379', '833705', 'dope'),
('25538', '8827', 'Hi - I just signed up and had the same problem.  I went to \\\"moremodules\\\" and clicked on add points then the confirm bar below.  It still didn\\\'t show up on my homepage....when I went BACK to add modules, it had reverted to \\\"add this?\\\".  Am I doing something wrong here??????', '0000-00-00 00:00:00', '1210828465', '912578', 'bandmom'),
('25539', '9271', 'No excuses! You can do it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210829896', '836012', 'kalalor'),
('25540', '9251', 'Sara, I so agree with you. I too thought it would be easier to exerciese at home, but the gym is awesome! Do you have a circuit to follow at your gym on the \\\'weight machines\\\'? Make sure you always start with your largest muscle groups first (lower back, legs) then move to the upper body (chest, arms and calves). Its a tip my trainer gave me. I just do the same circuit and increase weights as I am ready! I\\\'m glad your enjoying the gym!!!! By the way, the elliptical is tough but it burns calories so much faster than a treadmill - I have a love/hate relationship with it right now lol:)', '0000-00-00 00:00:00', '1210845264', '889705', 'ollieseh'),
('25541', '9247', 'I think its great you are talking about important life issues now!!!! Surprise can still happen like .....when, where, how??? My husband asked me first hypothetically (What do you think you would say if I assked you to marry me sometime?) It was so cute really and romantic - he just wanted to make sure we were both \\\'feeling it\\\'. When he did propose it was still romantic and a surprise. Good luck with the weight loss and we\\\'re here for you helping you to \\\'pull those carats\\\' so to speak :) lol', '0000-00-00 00:00:00', '1210845638', '889705', 'ollieseh'),
('25542', '9272', 'Kristi,\r\nWay to go with the jeans - feels good doesn\\\'t it!! Thanks for sharing cause its good motivation for me:)', '0000-00-00 00:00:00', '1210849060', '889705', 'ollieseh'),
('25543', '9199', 'Krackles - great way to recover from a few bad choices - you made better choices the rest of the day!!! Way to go! The gym trial memberships are awesome - try them out and then make a commitment - don\\\'t let the decision of which gym to pick keep you from joining one! You are doing great!', '0000-00-00 00:00:00', '1210849658', '889705', 'ollieseh'),
('25544', '9258', 'Looks great!  That is what I picture mine as too!  I am starting it today.', '0000-00-00 00:00:00', '1210855540', '786767', 'healthyme73'),
('25545', '9248', 'mmmmm...watermelon!  When I was in weight watchers we did the same weight comparison thing with a bag of potatoes.  Watermelon is yummier tho!', '0000-00-00 00:00:00', '1210855715', '786767', 'healthyme73'),
('25546', '9273', 'Just keep telling yourself your lungs are getting healthier, things will taste and smell better.  You will smell better!:) Not that I would know if you stink or not lol!!  YOU CAN DO IT!!!!  Maybe try gum??  Or maybe carrots when you get the munchies?  You could even hold one like a cigarette?  I dont know...Baby Steps!', '0000-00-00 00:00:00', '1210855997', '786767', 'healthyme73'),
('25547', '9276', 'WOOOOHOOOO!!!   That is a huge loss!  Congrats!  That must have felt sooo good.  I love getting into a smaller size!', '0000-00-00 00:00:00', '1210856130', '786767', 'healthyme73'),
('25548', '9276', 'Awesome Tracey!!! HARD WORK PAYS OFF!!!! YAY YOU!\r\nAmy', '0000-00-00 00:00:00', '1210856211', '866895', 'AMR1'),
('25549', '9280', 'Congrats on the pounds lost!  Great Job!  I think I might have to start weighing myself on Fridays too.  Weekends are hard...your off your usual schedule.  I usually get in more exercise but a little more calories too.', '0000-00-00 00:00:00', '1210856296', '786767', 'healthyme73'),
('25550', '9272', 'Congrats on getting into the skinny pants, that is great!\r\nThe video was an eye opener, very creepy.', '0000-00-00 00:00:00', '1210856381', '289398', 'rmanley5'),
('25551', '9280', 'Way to go with the two pounds - that\\\'s terrific.  I\\\'m glad you are finding the things that work for you.', '0000-00-00 00:00:00', '1210856498', '274811', 'rebaann'),
('25552', '9279', 'Happy Anniversary!  The kayaking and the fondue both sound like a lot of fun.  Have a great time.', '0000-00-00 00:00:00', '1210856581', '274811', 'rebaann'),
('25553', '9276', 'That\\\'s fantastic!  I love it when you can get smaller clothes.  That is the best feeling ever.', '0000-00-00 00:00:00', '1210856732', '274811', 'rebaann'),
('25554', '9273', 'It is difficult to try to make a lot of changes all at once. Take it slow, and you can do it. Using this away time as a boot camp is a great idea!', '0000-00-00 00:00:00', '1210856757', '289398', 'rmanley5'),
('25555', '9279', 'That\\\'s great!  I\\\'ve always wanted to try kayaking.  I went to the Melting Pot for my b-day, sooooo yummy!  I ate pretty well considering I was too full from my 2 martini\\\'s.  But it was a lot of fun :-)\r\n\r\nHope you have a ton of fun too!!', '0000-00-00 00:00:00', '1210856781', '884705', 'peanutmnm'),
('25556', '9270', 'YEah for Kristi!!!!!! I am so glad, now you go dance that little booty off like you promised!!!!', '0000-00-00 00:00:00', '1210856803', '884154', 'Ave and Evs mom'),
('25557', '9270', 'That was a lot of temptation to turn away from. You did good!!!', '0000-00-00 00:00:00', '1210856883', '289398', 'rmanley5'),
('25558', '9244', 'hahahahah!! True True True kristi!!! :) No worries.. I\\\'ll be back..  I WILL HAVE to go back there! I have found my place and I\\\'d need to be there :P Swear, personally meeting you will be on my check list! oh, ON TOP OF IT!', '0000-00-00 00:00:00', '1210856897', '712924', 'Kasssy'),
('25559', '9276', 'Yeh!!!  I\\\'m so happy for you :-)', '0000-00-00 00:00:00', '1210856929', '884705', 'peanutmnm'),
('25560', '9233', 'BOXING anyone? HaHa *wapak* \r\n\r\n\r\nAww sara! Thanks love..  NIGHT SHIFT WORKER\\\'S DAY! Such a thing? I\\\'ll celebrate! hahaha.. oh well, the service hotel industry is really like this -- erratic!', '0000-00-00 00:00:00', '1210856968', '712924', 'Kasssy'),
('25561', '9282', 'Cool Beans!  I still working on it, but getting there.', '0000-00-00 00:00:00', '1210857040', '274811', 'rebaann'),
('25562', '9277', 'Oh Oh OH I was on JC  last year, for the entire month and it made such huge difference!! really, it is what hit my ignition. I LOVE THE PASTA and oh oh those bars!! In fact I still read the booklet they have soon as the first package arrived my doorstep. \r\n\r\nYou\\\'ll learn tons from JC =) even if you get out of the program, you\\\'ll still be able to carry on and you\\\'ll have a new perspective towards this journey. PORTION CONTROL might overwhelm you on how tiny it is but seriously? that\\\'s hw much they serve here in ASIA.. I have really seen teh difference. I have experienced it. \r\n\r\nTELL US HOW IT GOES!! Share us your journey!!', '0000-00-00 00:00:00', '1210857196', '712924', 'Kasssy'),
('25563', '9277', 'oooh the trail mix and the popcorn is nice too.. yummy cake also! OMYGOSH. I miss JC! hehehe but you have to really budget. You\\\'ll make it!', '0000-00-00 00:00:00', '1210857250', '712924', 'Kasssy'),
('25564', '9279', 'Happy Anniversary.  Have fun Kayaking and be safe.\r\nAs for the diet....its your Anniversary....go ahead and splurge......You can always get back on track tomorrow.', '0000-00-00 00:00:00', '1210857368', '710153', 'Chubzee'),
('25565', '9274', 'That\\\'s great.  I love the internet that allows you to find menus and nutritional information before you even set foot in a place.  I do it all the time and it really helps.', '0000-00-00 00:00:00', '1210857380', '274811', 'rebaann'),
('25566', '9273', 'There you go, just try not to be too hard on yourself if one thing slips while you focus on another one.  That is a lot of stuff to work on at once, but YOU CAN DO IT!!!', '0000-00-00 00:00:00', '1210857733', '274811', 'rebaann'),
('25567', '9272', 'Whoo Hoo!  Way to trip over those falling down pants.  You go!!', '0000-00-00 00:00:00', '1210857823', '274811', 'rebaann'),
('25568', '9271', 'That\\\'s right, no excuses.  Buckle down!', '0000-00-00 00:00:00', '1210858195', '274811', 'rebaann'),
('25569', '9282', 'Congrats!  I am almost there too!  It did go fast!', '0000-00-00 00:00:00', '1210858218', '786767', 'healthyme73'),
('25570', '9268', 'Me, too.  I\\\'ve only done it once this week because it wore me slap out, but now I will tonight.  First I have to make sure it isn\\\'t too long.  Thanks for the tips.', '0000-00-00 00:00:00', '1210858412', '274811', 'rebaann'),
('25571', '8962', 'thanks for posting!\r\ni love pilates....its so exhilarating.\r\nit gets your energy levels up, your abs into shape, and it really gives you time to just relax.\r\neveryone should be doing it :)!', '0000-00-00 00:00:00', '1210858841', '840614', 'runwaydreamer'),
('25572', '9268', 'Thanks for all the tips. I am going to have one for the weekend and will check in with the challenge and let you know how I do! Yikes', '0000-00-00 00:00:00', '1210859024', '682451', 'Skini-Mini'),
('25573', '9269', 'Go girl!! Every bit adds up and makes you stronger! I\\\'m so proud of you!! That\\\'s funny hhahhhahah', '0000-00-00 00:00:00', '1210859139', '682451', 'Skini-Mini'),
('25574', '9270', 'Whoo Hoo!!  I am doing a happy dance for you.', '0000-00-00 00:00:00', '1210859204', '274811', 'rebaann'),
('25575', '9270', 'You did really good, made good choices and resisted those temptations. So proud of you! Yay school is over!!!!', '0000-00-00 00:00:00', '1210859317', '682451', 'Skini-Mini'),
('25576', '9271', 'You can do this, don\\\'t be nervous. Get on your bike and workout, make good food choice, drink lot of water!!!', '0000-00-00 00:00:00', '1210859415', '682451', 'Skini-Mini'),
('25577', '9272', 'That\\\'s awesome about the jeans!!', '0000-00-00 00:00:00', '1210859505', '682451', 'Skini-Mini'),
('25578', '9273', 'Set some mini-goals to help you make the changes you want, that can help them become habits and won\\\'t overwhelm you with a bunch of changes. You can do it girl, you are worth it, your healthi is worth it, take care of yourself!!', '0000-00-00 00:00:00', '1210859641', '682451', 'Skini-Mini'),
('25579', '9276', 'Those are the OMG momments that we all crave. Its like... yea I\\\'ve lost this much weight but until you get to see it, when you step into a smaller size of pants and you dont have to lay down and suck it in to get them one, THAT is the real pay off. Congrats you are doing great!', '0000-00-00 00:00:00', '1210859688', '774957', 'Carebear946'),
('25580', '9274', 'That\\\'s so awesome!! Planning ahead really does help. Good going!!!', '0000-00-00 00:00:00', '1210860162', '682451', 'Skini-Mini'),
('25581', '9276', 'Yippee!! Way to go!! What an accomplishment!!', '0000-00-00 00:00:00', '1210860176', '889705', 'ollieseh'),
('25582', '9276', 'Wooooooooooohoooooooooo!!! That\\\'s so cool! I\\\'m so happy for you!!!!!!!!!', '0000-00-00 00:00:00', '1210860337', '682451', 'Skini-Mini'),
('25583', '9279', 'Happy Anniversary!! Sounds like a fun day! Enjoy yourself!', '0000-00-00 00:00:00', '1210860487', '682451', 'Skini-Mini'),
('25584', '9280', 'We miss you! Good going on the two pounds!! Keep on doing what you been doing if it\\\'s working for you!!', '0000-00-00 00:00:00', '1210860551', '682451', 'Skini-Mini'),
('25585', '9281', 'Good going on your 9 miles!! I saw the two Davids, who are you cheering for? I\\\'m for the David C.!!!!!!!!', '0000-00-00 00:00:00', '1210860649', '682451', 'Skini-Mini'),
('25586', '9282', 'Great going!!', '0000-00-00 00:00:00', '1210860699', '682451', 'Skini-Mini'),
('25587', '9281', 'DAVID COOK!!!\r\n\r\n\r\nHe\\\'s meant to be and already is a STAR!! :)', '0000-00-00 00:00:00', '1210860993', '712924', 'Kasssy'),
('25588', '9284', 'That pie one is really sick!!!! EWWWWWWWW!!', '0000-00-00 00:00:00', '1210861256', '682451', 'Skini-Mini'),
('25589', '9283', 'This reminds me of the jump rope challenge! We are all starting to jump rope, that is like being a kid again!!', '0000-00-00 00:00:00', '1210861313', '682451', 'Skini-Mini'),
('25590', '9248', 'I love Watermelon, and what a great workout carrying a watermelon while walking. Good for you!!!!!', '0000-00-00 00:00:00', '1210861907', '890263', 'mainlyright'),
('25591', '9264', 'Thats Great Very Exciting', '0000-00-00 00:00:00', '1210861990', '890263', 'mainlyright'),
('25592', '9235', 'Yeah, I can\\\'t see a picture! I bet he\\\'s a stud though ;)', '0000-00-00 00:00:00', '1210862104', '822847', 'CSL-Bailey'),
('25593', '9284', 'Come on Skini-Mini... share a Hall of Shame moment with Mr Bad Food! We all have one. For instance, one year -- when I was about 17 -- I ate 541 hamburgers!!!! Your turn. :o)', '0000-00-00 00:00:00', '1210862271', '831584', 'MrBadFood'),
('25594', '9276', 'SEXAH! RAWR-time! Rumble-WOOOOOOOOOOOOOOOO! And DANCE!!! Seriously, I\\\'m proud of you!', '0000-00-00 00:00:00', '1210862355', '871043', 'moogiex'),
('25595', '9286', 'That is awesome thatyou quit smoking! We can take off those 20 pounds! I am so proud of you I wish my sister would stop smoking!', '0000-00-00 00:00:00', '1210862404', '828621', 'ShannonKristine'),
('25596', '9207', 'High fructose corn syrup is also in a lot of surprising products like light mayonnaise. I found through reading lables that canola mayonnaise doesn\'t contain high fructose corn syrup and is still lower in calories than regular mayo. ', '0000-00-00 00:00:00', '1210862433', '6354', 'DrDiet'),
('25597', '9276', 'wooooooooooooooooohooooooooooooooooooooooo and moogie is right you get a RaWr on that one!', '0000-00-00 00:00:00', '1210862451', '828621', 'ShannonKristine'),
('25598', '9288', 'Wow, that\\\'s great! You\\\'re right, one step at a time!!', '0000-00-00 00:00:00', '1210862981', '889705', 'ollieseh'),
('25599', '9268', 'I still am looking for mine but if i dont find it i will buy one today.  I will bookmark this page for the info.', '0000-00-00 00:00:00', '1210863278', '894011', 'cocoroco'),
('25600', '9264', 'What are you talking about not a big loss? 2 pounds is awesome!', '0000-00-00 00:00:00', '1210863601', '774957', 'Carebear946'),
('25601', '9270', 'Way to go girl, you have really accomplished alot and we are all so proud of you. I say whoooooooooooo hooooooooooooooooooooooooo to.', '0000-00-00 00:00:00', '1210863635', '894011', 'cocoroco'),
('25602', '9272', 'Nice to hear about the jeans.  I am smiling about it.  so motivational', '0000-00-00 00:00:00', '1210863777', '894011', 'cocoroco'),
('25603', '9273', 'Way to go for a healthier lifestyle and on quitting smoking.  You can do it.  Love your body and it will love you.   I like the advice about eating carrot sticks or something when you get a craving.  Let us know how this works.', '0000-00-00 00:00:00', '1210863974', '894011', 'cocoroco'),
('25604', '9274', 'Yes planning ahead like that always helps me too, then there are no temptations or surprises.  Good for you for all the things going right.', '0000-00-00 00:00:00', '1210864096', '894011', 'cocoroco'),
('25606', '9276', 'That is quite an accomplishment.  So proud of you and happy that you are feeling that most pleasant satisfaction of that accomplishment.', '0000-00-00 00:00:00', '1210864487', '894011', 'cocoroco'),
('25607', '9258', 'Thank you Kristy!! :)\r\n\r\n~Miss', '0000-00-00 00:00:00', '1210864524', '662391', 'missmomofkja'),
('25608', '9279', 'Happy Anniversary. WOW 15 years.  That is great you have a great time with your hubby.  You will do great.', '0000-00-00 00:00:00', '1210864599', '894011', 'cocoroco'),
('25609', '9280', 'Good job.  Just check in when you can, i know about hectic schedules but we miss you so we want to hear from you when you can.  congratulations 2 lbs down. bravo', '0000-00-00 00:00:00', '1210864739', '894011', 'cocoroco'),
('25610', '9282', 'Gold looks good on you.', '0000-00-00 00:00:00', '1210864797', '894011', 'cocoroco'),
('25611', '9288', 'Funny you should mention this....I got a pedometer for Mothers day.  I have walked 15 miles so far this week ..which is pretty good for me considering I have a desk job. Plus ..since Jan.  I have been trying to walk 25 miles a month on the treadmill. \r\nA person will be surprised how much they walk in a day. I know I was...after using the pedometer.\r\n\r\nkeep up the good work ShannonKristine....!!!!!', '0000-00-00 00:00:00', '1210864814', '710153', 'Chubzee'),
('25612', '9264', 'Yay!!! Congratulations!!!', '0000-00-00 00:00:00', '1210864949', '662391', 'missmomofkja'),
('25613', '9277', 'I don\\\'t put up with negativity in myself anymore, it\\\'s detrimental to my emotional well being and a waste of time. For every negative thought you have replace it with a positive one, eventually the negative thoughts will be fewer and fewer and the positive ones will take over. Life is too short for that.', '0000-00-00 00:00:00', '1210865002', '682451', 'Skini-Mini'),
('25614', '9286', 'That\\\'s great thay you quit smoking and are now tackling weight loss! That is a lot of money you saved, woohoo, spend it on some exercise equipment!!!!!!!!', '0000-00-00 00:00:00', '1210865169', '682451', 'Skini-Mini'),
('25615', '9287', 'Love the bracelet, have to work on mine today, as soon as I locate the materials!!! woohoo go pack o power', '0000-00-00 00:00:00', '1210865227', '682451', 'Skini-Mini'),
('25616', '9269', 'I got my crunches in!! OUCH!! :D\r\n\r\n~Miss', '0000-00-00 00:00:00', '1210865260', '662391', 'missmomofkja'),
('25617', '9288', 'Woohoo that\\\'s a marathon!!!!!!', '0000-00-00 00:00:00', '1210865299', '682451', 'Skini-Mini'),
('25618', '9276', 'Alright!! Congratulations!!! Yo hooty hooty hooty!! hehe\r\n\r\n~Miss', '0000-00-00 00:00:00', '1210865552', '662391', 'missmomofkja'),
('25619', '9281', 'I agree!! David Cook!! My 6 year old is in love with David A.....So, she had a picture of him that she brought to school. She showed her teacher and her teacher took a huge piece of masking tape and wrote \\\"David Cook Has To Win\\\" on it and then made her walk around all day with it taped to her shirt. it was cute!! My daughter got a big kick out of it. \r\n\r\n~Miss', '0000-00-00 00:00:00', '1210865774', '662391', 'missmomofkja'),
('25620', '8958', 'This book would be great to have.  The few tips given in the article are already helpful.  I have recently lost 20 lbs. on Jenny Craig but can\\\'t seem to motivate for regular exercise and need help with make up tips in order to create my fabulous comeback!', '0000-00-00 00:00:00', '1210865800', '69936', 'lynnarneson'),
('25621', '9280', 'Great job!! Congrats!! We are glad to see you!! :D\r\n\r\n~Miss', '0000-00-00 00:00:00', '1210865841', '662391', 'missmomofkja'),
('25622', '9286', 'lol .... Thanks and I already have skini Mini!!!!', '0000-00-00 00:00:00', '1210866003', '710153', 'Chubzee'),
('25623', '9273', 'Those are a lot of changes to make at once! Wow, but you can do it. You\\\'re right...it\\\'s all about you! I\\\'m sorry about the asthma attack...I can\\\'t even imagine what one is like. We\\\'re here for you..keep us posted!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210867436', '836012', 'kalalor'),
('25624', '9274', 'Planning really really makes it work. I don\\\'t know about you..but when I used to go out to eat, it was like...what is the best, greasiest food choice I can pick??? I think I used to treat going out to eat like a reward (even though I eat out all the time). It\\\'s wonderful when we can start seeing the changes we make.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210867538', '836012', 'kalalor'),
('25625', '9281', 'I like David A....he\\\'s so adorable!!!  But the other David is awesome, don\\\'t worry both will be famous!!!!\r\nGood job on the run!  When are your night shifts over for good????  Hang in there Kas!\r\nAmy', '0000-00-00 00:00:00', '1210867617', '866895', 'AMR1'),
('25627', '9276', 'HOW EXCITING!!!! WOOOO HOOOO!!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210867750', '836012', 'kalalor'),
('25628', '8966', 'THis is so true. I found out when I give myself an hour nap before My graveyard shift it helped me function within the duration of my shift.', '0000-00-00 00:00:00', '1210867877', '712924', 'Kasssy'),
('25629', '9277', 'Oh we\\\'ve all been there or still have those days, but they are becoming less and less as the months pass and it\\\'s so exciting! Trust me, we ALL have wanted those foods or continue to fight the temptations...we\\\'re right there with you...100%. I think leaving behind negative self talk (which this site helps with tremendously), allows you to build confidence and motivation. With that confidence and motivation come improved health habits...and with that comes MORE confidence and motivation and over time...better eating habit that stick! This doesn\\\'t happen overnight....but can all attest that there is MAJOR success around this site! Stick with us!!! You can do it...you deserve it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210867928', '836012', 'kalalor'),
('25630', '9290', 'heheh i always tell people i\\\'d rather Live than go on a DIE(t) :P', '0000-00-00 00:00:00', '1210867957', '712924', 'Kasssy'),
('25631', '9279', 'Awww..Happy Anniversary!!! Enjoy your night!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210867963', '836012', 'kalalor'),
('25632', '9280', 'Nice! 2lbs!!! It\\\'s great that you\\\'re finding what\\\'s right for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210868014', '836012', 'kalalor'),
('25633', '9288', 'BURN baby! BURRRN!', '0000-00-00 00:00:00', '1210868031', '712924', 'Kasssy'),
('25634', '9290', 'so let\\\'s rename it to Live-It! hey that actually makes sense... well, to me anyway.', '0000-00-00 00:00:00', '1210868086', '875962', 'TheDailyComic'),
('25635', '9281', 'You\\\'re awesome! I\\\'m so glad I saw this post..more determination. I have not walked since SUNDAY! I\\\'ve exercised daily, but no walking (school and everything). TODAY....I\\\'m walking 10 miles!!! I\\\'m going to like it!!!!! I have HATED not walking! I\\\'m just going to go have some breakfast and get ready....\r\n\r\nKristi', '0000-00-00 00:00:00', '1210868123', '836012', 'kalalor'),
('25636', '9282', 'Awesome :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1210868137', '836012', 'kalalor'),
('25637', '9281', 'I wish my graveyard shifts will be over for good.. well soon as my contract ends or rather when my resignation effectively tells me \\\"Sorry, You aint working anymore honey\\\" Woot! :)\r\n\r\nDAVID A is adorable and really charmer. He\\\'s such a charmer with the angelic voice.. he\\\'s cute alright but there\\\'s something more about David COok\\\'s presence and the esteem.. it shows, it hits us, it\\\'s.. serenading and very impressive. \r\n\r\nAhk! :) OMY. Did you see FANTASIA? Look at her! all bulk up and great!', '0000-00-00 00:00:00', '1210868231', '712924', 'Kasssy'),
('25638', '9286', 'You\\\'re awesome!! I\\\'m so proud of you! We\\\'re here for you on your next journey of weight loss now!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210868254', '836012', 'kalalor'),
('25639', '9287', 'RAWR!!!!!!! I love the bracelets. Good for you taking a nice walk!! We\\\'re alive...RAWR!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210868324', '836012', 'kalalor'),
('25640', '9288', 'HOLY MOLY! You\\\'re intense, lady! I love it!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210868363', '836012', 'kalalor'),
('25641', '9290', 'nice to know you reply back Mr.TheDailyComic! :D', '0000-00-00 00:00:00', '1210868527', '712924', 'Kasssy'),
('25642', '9264', 'Hey girl, you are jamming! Way to go!!! Amy', '0000-00-00 00:00:00', '1210868968', '866895', 'AMR1'),
('25643', '9276', 'Awesome job.  Keep it up!!', '0000-00-00 00:00:00', '1210869059', '836502', 'jenny0771'),
('25644', '9252', 'Soda is the enemy!  I quit in March and don\\\'t really miss it!  I drink green tea now and LOVE it and all the good effects from it!  Try some!\r\nI still have my cups of java in the morning, but leave caffeine alone after that!\r\nGood luck!\r\nAmy', '0000-00-00 00:00:00', '1210869196', '866895', 'AMR1'),
('25645', '9288', 'That\\\'s awesome! I\\\'m very impressed!', '0000-00-00 00:00:00', '1210869341', '656420', 'flossophy'),
('25646', '9291', 'Yeah, I\\\'m not so good w/making them. I would probably take forever, too. Fortunately, Jennie is helping me out!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210869859', '836012', 'kalalor'),
('25647', '9287', 'I love the bracelets too!  Mine is taped to my office wall unfinished but at least it is visible and still motivating me!!', '0000-00-00 00:00:00', '1210869983', '786767', 'healthyme73'),
('25648', '9291', 'Yeah, maybe I should have gone that route...mine isnt very pretty.  I havent gotten very far yet tho', '0000-00-00 00:00:00', '1210870074', '786767', 'healthyme73'),
('25649', '9231', 'hugs anyone? :) hugs everyone.', '0000-00-00 00:00:00', '1210870120', '712924', 'Kasssy'),
('25650', '9291', 'I\\\'m about half way done...but I think I have to start over. I think it\\\'s too tight. It keep curling up...or maybe I have too many strings on there. I don\\\'t know...but I\\\'m about to throw it out the window ;) I need to work a little on my patience as well. :)', '0000-00-00 00:00:00', '1210871008', '662391', 'missmomofkja'),
('25651', '9286', 'thanks you all so much for your encouragment. I am looking forward to this weight loss Journey with all my friends here. Not only for myself but for others who need a helping hand.  I am here for YOU TOO!!!! \r\nWe are all in this together!', '0000-00-00 00:00:00', '1210871213', '710153', 'Chubzee'),
('25652', '9293', '1. I do take one day a week to rest - it is good for my mind - sometimes I just have to be able to feel like I have nothing that is required of me. On those days I read in the morning with a cup of white tea and relax - I try to do some activity outside, but not as a workout because I want to start believing that being active can be relaxing as well as being a workout - does that make sense to you - it a mind thing for me\r\n2. I work out at a gym and read the captions on the TV because time goes faster when my mind is more engaged and reading closed captions does it for me -\r\n3. the gym and the people that I have met there along with my very supportive family are my biggest motivators - plus I am feeling really good and that gives me motivation to continue - My weight loss enemy is allowing myself to dwell on all the weight I have to use and that makes me feel overwhelmed, so I look at today andthe decisions I need to make now - I guess you could say being overweight is all in my head and all this time I thought it was in my hips :) lol', '0000-00-00 00:00:00', '1210871298', '889705', 'ollieseh'),
('25653', '9293', '1- On my rest days I get some light cleaning done and I catch up on my shows. I\\\'m addicted to TV so I have a whole bunch taped on my DVR. Whoever invented that is a GENIUS!! To be honest, I usually feel tired. But I do think it\\\'s important to give my body a rest once in a while. It gives me a break so I can get back to it the following day!\r\n\r\n2- I don\\\'t have an iPod :( lol I have a cheapy mp3 player that I got from switching to high speed internet. :) I think the music that works best is old dance music that I used to hear at the clubs, and some heavy metal music. I don\\\'t really switch the music much. I\\\'m actually really due for some new music on it!!\r\n\r\n3- My biggest motivation is that I need to be healthier for my three girls. I need to show them that it\\\'s all about being healthy and not about being skinny. My biggest helper is my husband who tugs on my ankle every morning to make sure I get out of bed. My weight loss enemy is myself.... :/ Sad but true. But I\\\'m working on that with my biggest motivator here Skini!! :)', '0000-00-00 00:00:00', '1210871555', '662391', 'missmomofkja'),
('25654', '9293', 'Oops,I forgot to post my answers... Blonde moment I guess.\r\n\r\n1. I hate rest days. They make me feel so lazy,like I should be doing something, and why am I not? However my fiance keeps telling me I have to rest or I will over train and my muscles won\\\'t heal and grow, so I try and just do my regular daily activities.\r\n\r\n2. This one is a little bit embarassing, but lately my music of choice has been the Dumb & Dumber soundtrack. I like soundtracks because you get a variety of music all on one disc.\r\n\r\n3. My motivation changes from day to day it seems. Sometimes it is my son, sometimes it\\\'s the outfit hangig on the wall beside my bed that I have given myself until June 2 to fit in to, and right now it is making the most out of the new DVD\\\'s and see if they can live up to what they claim. My fiance is my biggest helper, making dinners, watching my son while I work out, working me despite my whining and complaining that it hurts, and reminding me that I am doing a good job and have seen results and that he loves me the way I am. And I, of course,am my own worst enemy, as much as I would love to give that title to someone else! Maybe the person who keeps bringing brownies into work?', '0000-00-00 00:00:00', '1210871809', '898996', 'tleateal'),
('25655', '9294', 'I have no trouble skipping a day.  A day to let your body recover is a good thing.  Or you could alternate between cardio one day and strength training the next.  That way you still get some work in and give your body a chance to rest.', '0000-00-00 00:00:00', '1210872109', '274811', 'rebaann'),
('25656', '8966', 'Whoa, graveyard!\r\nDoes that ever bring back memories of sleeplessness.\r\n4 kids under the age of 5 and working graveyard in a plywood mill--it was a waking nightmare!\r\nI feel for you.\r\nI have found that if I take a mild sleep aid I am fine, otherwise I just lie there convincing myself that \\\"at least I am resting\\\"!\r\nI don\\\'t like taking the sleep aid, but I really seem to get the rest I need and I function so much better at work and life in general.\r\nI do find that if I have been overly busy and don\\\'t get enough sleep, a 10-20 minute \\\"power nap\\\" at lunchtime really helps me.\r\nI think I\\\'ll look for the book and see what I could do to go to sleep without the meds.', '0000-00-00 00:00:00', '1210872975', '202642', 'Verlyn'),
('25657', '9294', 'Yes, you need a rest day.That is what I keep getting told anyway.', '0000-00-00 00:00:00', '1210872984', '898996', 'tleateal'),
('25658', '9293', '1. Due for a \\\"rest\\\" or feels like having a \\\"rest\\\" day? well, I SLEEP alot and catch up on tv series since I really don\\\'t have the luxuary of time. I\\\'d rather walk or jog to clear my mind rather than be in front of the tube however back then, I\\\'d rather do both at the same time. I go to the spa and have a G5 massage or any type of massage even the call-home service just to soothe me up. Oh, it also helps take cellulites off too! ;) \r\n\r\nI basically SLACK around but I\\\'m almost always caught SLEEPING like a log. :P\r\n\r\n2. Music which are upbeat. R&B and still loving Britney Spears! or if I am on for a clear my mind kind of walk, I listen to what is necessary even  Rod Stewart! ;) Now, Tj Mccloud is on loop.  I feel like crying these past few days but I don\\\'t know why I\\\'m not crying. HAHAHAH! :)\r\n\r\n3. Biggest Motivation? Oh God! Those photos I am caught up to. I love love love to run for a smile when I sense there\\\'s a camera nearby. I wanted my clothes to fit back again and well, yeah, feel much healthier and get to work on myself livelier. There\\\'s really nothing like feeling great and health wise awesome. \r\n\r\nBiggest Helper? ALL OF YOU! Seriously, mushy and cheesy but yeah, ALL OF YOU! for checking up on me, spottin on how I am and all the messages especially during the entire week I was away -- I got like tons of emails! THANK YOU>\r\n\r\nEnemy? These pesky pounds just won\\\'t burn off its favorite number on the scale. Hehe! I guess it\\\'s myself too - the self which I couldn\\\'t fully be in control of. rawr.', '0000-00-00 00:00:00', '1210873071', '712924', 'Kasssy'),
('25659', '9293', '1.  I love a rest day.  I think they are important to let your body recover/process/assimilate what you are trying to get it to do.  I really don\\\'t LIKE exercise, but I do it because I need to.  I use the rest day to do housework or catch-up on other things.  Or, I\\\'ll alternate days between cardio and strength training.\r\n\r\n2.  My mp3 player is chock full of 80s pop music.  It\\\'s all perky, catchy stuff that makes me smile.  I skip the slower stuff except for warm up and cool down.\r\n\r\n3.  Hmmm...this is hard.  I am basically alone here.  I have the BF and tries to help, but really can eat and be ok (he swims five days a week).  All my family and friends are 600 miles away, so I have to motivate myself.  Right now, I am motivated by the fact that I am going home next week and don\\\'t want to be bigger than I was when I went home for Christmas.', '0000-00-00 00:00:00', '1210873079', '274811', 'rebaann'),
('25660', '9293', '1. Well lately I have been having toooooo many rest days. More like too lazy to do anything days. I really havent been working out much but I have been active, taking the dog for walks and going out for walks with friends. I dont really call that working out just activity. \r\n2. My iPod has the most random of music but I have a few lists on it dedicated to working out, mostly old school dance stuff, some fav songs from when I was a teen, things like that. \r\n3. Outside of this site I would have to say my biggest motivator would be my boyfriend Jesse, although he is 3000 miles away right now he still calls and asks how things are going, he also sent me some Shawn T dvd\\\'s a while back which are awesome. He really helps me get motivated and stay motivated. My biggest helper would be my pup Mika, she is always up for a walk or a run and gets really upset when she does not get to go out. I know that her health is just as important as mine so I know that I have to keep her active as well. My biggest enemy would be my entire office, cake, cookies, donuts, bagels... ohhh where do I begin?! Its never ending, sometimes I cant even go into the lunch room because I am sooo tempted that its best for me to not even go near all those bad things. Hehe.', '0000-00-00 00:00:00', '1210873136', '774957', 'Carebear946'),
('25661', '9291', 'Mine\\\'s about half way done, pinned to the couch at home.  I\\\'m going to finish it, but I may have to make another one as this one may not be long enough.  We\\\'ll see.', '0000-00-00 00:00:00', '1210873340', '274811', 'rebaann'),
('25662', '9237', 'Thank you new friends - you all are amazing!', '0000-00-00 00:00:00', '1210874217', '905740', 'yippeeandyappee'),
('25663', '9294', 'listen to your body =)', '0000-00-00 00:00:00', '1210874310', '712924', 'Kasssy'),
('25664', '9264', 'Way to go awesome you GO GIRL!', '0000-00-00 00:00:00', '1210874717', '880213', 'Honey bee love muffin:)'),
('25665', '9296', 'you are a funny one... ;o)', '0000-00-00 00:00:00', '1210874930', '875962', 'TheDailyComic'),
('25666', '9286', 'wow thats one day before I quit smoking so I know what your going throgh... I gained 15 pounds since I\\\'ve quit. Congrats. I know exactly how hard it is. I look at loosing weight the same as I did when I quit smoking. Good Luck and Were here for you!', '0000-00-00 00:00:00', '1210875279', '890263', 'mainlyright'),
('25667', '9296', ':) Was it you? Heh.', '0000-00-00 00:00:00', '1210875675', '712924', 'Kasssy'),
('25668', '9296', 'a funny thing about that....', '0000-00-00 00:00:00', '1210876021', '875962', 'TheDailyComic'),
('25669', '9296', 'sarcasm?\r\n\r\n:)', '0000-00-00 00:00:00', '1210876058', '712924', 'Kasssy'),
('25670', '9291', 'Yeah, braiding it is sounding better and better!!', '0000-00-00 00:00:00', '1210876136', '786767', 'healthyme73'),
('25671', '9284', 'Gravy on pie...bleck!! UGH!! I don\\\'t think I\\\'ve ever really went that out there....although the double patty burger with bacon, cheese, AND pork-roll......the cheese fries smothered in cheese and bacon....AND sour cream......with the large soda on the side is a bit bad.     :/', '0000-00-00 00:00:00', '1210877163', '662391', 'missmomofkja'),
('25672', '9291', 'I know...but doing it this way...it looks so nice. I\\\'m just going to do a new one all together with less strings and see if it makes a difference. :D', '0000-00-00 00:00:00', '1210877304', '662391', 'missmomofkja'),
('25673', '9299', 'Good for you.That is definatly commitment to your new lifestyle.', '0000-00-00 00:00:00', '1210877306', '898996', 'tleateal'),
('25674', '9290', 'I like Live-It much better!! :D', '0000-00-00 00:00:00', '1210877384', '662391', 'missmomofkja'),
('25675', '9273', 'You can do it! baby steps ane day at a time. With each day it will get a little bit easier, and by the time the man is back from Alberta (is he working on a rig?) he will come home to a new, beautiful, healthy you!', '0000-00-00 00:00:00', '1210877589', '898996', 'tleateal'),
('25676', '9295', 'Good for you for getting checked out. It\\\'s very possible that you need different mg\\\'s due to the weight loss. Hopefully the doc gets you back on track!! :)\r\nOh! And Congrats on the 26lbs!!!', '0000-00-00 00:00:00', '1210877629', '662391', 'missmomofkja'),
('25677', '9299', 'That\\\'s a great idea and I tell you what, folks like my mom go out of their way to go to the Goodwill to find larger size clothes so they will find a new home.  I\\\'ve decided not to get rid of my old clothes that were my \\\"normal\\\" sized clothes, mostly because they were so expensive. I still like all of them, classic stuff mostly, plus I figure it\\\'s another goal to add to the list. Remember to take your donation of next year\\\'s taxes!', '0000-00-00 00:00:00', '1210879172', '871043', 'moogiex'),
('25678', '9266', 'Every time I see that picture I think it says \\\"Colts\\\" as in the Indianapolis Colts, because that\\\'s their colors and the letters look similar.\r\n\r\nYaaaaa to silver!  I guess I\\\'m finally gold after all that going back and forth every time I logged on.  I\\\'ve been at gold for a few days now, so I guess I\\\'m gold.  Who knows any more!  Congrats, Coco!  ~Sara :o)', '0000-00-00 00:00:00', '1210880048', '712661', 'svanjicki'),
('25679', '9301', 'Okay, I think I have finally stopped. I was eating something salty (salt and vinigar rice cake chips) to get the nasty aftertaste of lunch out of my mouth, and then the salty made me crave sweet, luckily I had one last 80 calorie chocolate bar in my desk.', '0000-00-00 00:00:00', '1210880139', '898996', 'tleateal'),
('25680', '9268', 'I still need to get me one Dana!  I\\\'ll look into it over the weekend.  Thanks for the tips!  ~Sara :o)', '0000-00-00 00:00:00', '1210880191', '712661', 'svanjicki'),
('25681', '9270', 'Yaaaa!  This calls for a celebration!  Hooray!  ~Sara :o)', '0000-00-00 00:00:00', '1210880378', '712661', 'svanjicki'),
('25682', '9300', 'I\\\'m with you.  I told the BF he can\\\'t bring that into my apartment anymore, he has to keep the ice cream at his place.  I sometimes have Healthy Choice fudge bars for me.', '0000-00-00 00:00:00', '1210880536', '274811', 'rebaann'),
('25683', '9274', 'Great job...researching, making a plan, and sticking to it!  That makes things so much easier, doesn\\\'t it?  Kudos to you!  ~Sara :o)', '0000-00-00 00:00:00', '1210880670', '712661', 'svanjicki'),
('25684', '9301', 'Are you stressed, depressed, or worried?', '0000-00-00 00:00:00', '1210881006', '889705', 'ollieseh'),
('25685', '9301', 'I am feeling so gross after all of that food. I think I am going to be sick. I better double or triple up the workouts tonight!', '0000-00-00 00:00:00', '1210881052', '898996', 'tleateal'),
('25686', '9301', 'I\\\'m glad you\\\'ve stopped, but I know being tired, cold or bored can also do it for me? How about you?', '0000-00-00 00:00:00', '1210881062', '889705', 'ollieseh'),
('25687', '9301', 'No,not really any of those 3 that I am aware of, just a bad habit of eating everything in sight i guess, and one craving/taste leading me to want something different to balance it out... that and I am so bored sitting at this desk all day long. I really want to get out and do something. Oh well tomorrow is Friday and a long weekend!', '0000-00-00 00:00:00', '1210881191', '898996', 'tleateal'),
('25688', '9301', 'bordom is my worst enemy. And I can\\\'t get around it, I have to sit at my desk and can\\\'t get up and walk around, talk to people, get outdoors... Maybe I am in a job rut, need something to make it more fun.', '0000-00-00 00:00:00', '1210881305', '898996', 'tleateal'),
('25689', '9301', 'yikes drink up tons of water!! you might get into a bloating water retention ;s', '0000-00-00 00:00:00', '1210881513', '712924', 'Kasssy'),
('25691', '9291', 'waaaaaaaaait.. whats with the bracelet? what am i missing? heh.\r\n\r\n\r\n\r\nmsg to my blog', '0000-00-00 00:00:00', '1210881589', '712924', 'Kasssy'),
('25692', '9301', 'Are you okay?  Having a bad day?', '0000-00-00 00:00:00', '1210882011', '274811', 'rebaann'),
('25693', '9301', 'Water has not been a problem today, I am on bottle #4 and it is only 2pm. And I am fine, just having a normal, everyday day, nothing out of the ordinary. I am bored, that is what it must be.', '0000-00-00 00:00:00', '1210882437', '898996', 'tleateal'),
('25694', '9301', 'im bored myself. thank heavens there\\\'s this site and you too :) hehe im just finishing off some of my check list here at work. sigh. well, now that you acknowledge -- STOP EATING!:) hehehe', '0000-00-00 00:00:00', '1210882615', '712924', 'Kasssy'),
('25695', '9198', 'welcome love ;)', '0000-00-00 00:00:00', '1210882747', '712924', 'Kasssy'),
('25696', '9140', 'thanks for all the messages, appreciate it!', '0000-00-00 00:00:00', '1210882793', '712924', 'Kasssy'),
('25697', '9299', 'Good for you!  That\\\'s what I did with a lot of my clothes, too.  No going back!!!', '0000-00-00 00:00:00', '1210882958', '274811', 'rebaann'),
('25698', '9301', 'Yes, I stopped. Well I had to, I ate almost everything. Are you almost done for the day then Kasssy?', '0000-00-00 00:00:00', '1210883052', '898996', 'tleateal'),
('25699', '9276', 'Don\\\'t you love moments like that?  How exciting!  ~Sara :o)', '0000-00-00 00:00:00', '1210883254', '712661', 'svanjicki'),
('25700', '9279', 'Happy Anniversary!  I hope you enjoy your day!  ~Sara :o)', '0000-00-00 00:00:00', '1210883387', '712661', 'svanjicki'),
('25701', '9280', 'Go Amy, go!  You\\\'re doing awesome!  Thanks for checking in with us!  ~Sara :o)', '0000-00-00 00:00:00', '1210883442', '712661', 'svanjicki'),
('25702', '9277', 'I came back and read my comment and realized that it sounded mean, I didn\\\'t mean for it to be that way. Kristi is so right in saying that this site can help tremendously keep on blogging about what your going through and you will get support from us. There is a lot of information on site, explore. Hope you first day went good. Let us know how you are doing!', '0000-00-00 00:00:00', '1210883477', '682451', 'Skini-Mini'),
('25703', '9282', 'Yaaa!  I kept going between silver and gold every time I logged on a few days ago when they were having that glitch, but I\\\'ve been at gold for a few days now, so I guess I\\\'m gold too!  GO US!  ~Sara :o)', '0000-00-00 00:00:00', '1210883583', '712661', 'svanjicki'),
('25704', '9291', 'I like what you said in comparing the bracelet to weight loss! That was great!', '0000-00-00 00:00:00', '1210883624', '682451', 'Skini-Mini'),
('25705', '9301', 'Boredom eating is a huge problem for me. To combat it, I have been eating something every two hours. I\\\'ll have a piece of fruit or a small bowl of oatmeal, something healthy that will help fill me up. By already having a huge sack of snacks to choose from, I don\\\'t have to obsess about it and it\\\'s there before I get too hungry or bored. Work boredom is hard though.', '0000-00-00 00:00:00', '1210883661', '871043', 'moogiex'),
('25706', '9286', 'Congratulations!  I\\\'m glad you were able to kick the habit...I\\\'m sure it wasn\\\'t easy!  Don\\\'t worry, those pounds will come off and you\\\'ll be so much healthier!  ~Sara :o)', '0000-00-00 00:00:00', '1210883686', '712661', 'svanjicki'),
('25707', '9292', 'Thanks Kasssy! I never heard of him?! But I\\\'ll check him out.', '0000-00-00 00:00:00', '1210883701', '682451', 'Skini-Mini'),
('25708', '9287', 'You\\\'re so funny with your RAWRs!  I got my bracelet stuff today so hopefully I can make mine tonight.  How exciting!  ~Sara :o)', '0000-00-00 00:00:00', '1210883771', '712661', 'svanjicki'),
('25709', '9288', 'Wowzers, you go Shannon!  ~Sara :o)', '0000-00-00 00:00:00', '1210883801', '712661', 'svanjicki'),
('25710', '9301', 'I am so bad with work bordom. I can bring all the healthy snacks in the world with me to work, but I get so bored that I walk to 7/11 and buy something less healthy just to get away from my desk and out of the office.', '0000-00-00 00:00:00', '1210884006', '898996', 'tleateal'),
('25711', '9293', '1. On my rest day I try to get some kind of exercise like maybe going to the mall or working in my garden, something not too strenous but that will burn some calories, cause it makes me feel lazy too, like I should be working out! I run on a treadmill and I always find that the day after my rest day I can run faster, and longer and I always feel stronger, and like the workout is too easy for me. So after a rest day I always pick up my pace and will keep doing that until I can run a 9 minute mile.\r\n2. I usually watch tv while I\\\'m running so I can\\\'t help you on the music.\r\n3. Outside of the site, I am my only motivator, and I use my too small clothes as motivation and my health, I want to be healthy. My Mom is my biggest helper, she makes sure she makes veggies for me when she\\\'s cooking and she made me homemade low fat pudding over the weekend. My worst enemy is myself!!!!!! But not so much anymore since I have found diet.com!!!', '0000-00-00 00:00:00', '1210884200', '682451', 'Skini-Mini'),
('25712', '9294', 'Yes, I haven\\\'t skipped in about two weeks and I usually have at least one day a week. I think I\\\'m going to take one off on Monday at least from cardio, but I have to keep it going until then to meet my mini-goal for the week. I think you did the right thing, you will come back stronger after a rest.', '0000-00-00 00:00:00', '1210884358', '682451', 'Skini-Mini'),
('25713', '9295', '26 pounds is awesome!! Hope you get your medication straitened out so you can feel better!!!!!!', '0000-00-00 00:00:00', '1210884441', '682451', 'Skini-Mini'),
('25714', '9297', 'hahaha that\\\'s a good one!', '0000-00-00 00:00:00', '1210884580', '682451', 'Skini-Mini'),
('25715', '9298', 'hahah another good one!', '0000-00-00 00:00:00', '1210884622', '682451', 'Skini-Mini'),
('25716', '9299', 'I think that says that you are totally committed and feeling the changes in your mind not just your body!!', '0000-00-00 00:00:00', '1210884784', '682451', 'Skini-Mini'),
('25717', '9300', 'That\\\'s great thay you have been resisting!!!', '0000-00-00 00:00:00', '1210884827', '682451', 'Skini-Mini'),
('25718', '9301', 'Maybe you could just get up and go for a walk without buying anything, just to get away and get some fresh air and refresh yourself!!', '0000-00-00 00:00:00', '1210884925', '682451', 'Skini-Mini'),
('25719', '9301', 'heheh 2 more hourssssssss', '0000-00-00 00:00:00', '1210884960', '712924', 'Kasssy'),
('25720', '9306', 'I know when I get like that I have to break it down to one moment at a time. Just jump right back on that horse even if it looks like its galloping away. You can catch up. \r\n\r\nGood job for turning it around today. You are doing great!', '0000-00-00 00:00:00', '1210885187', '525191', 'ghgoddess'),
('25721', '9291', 'We\\\'re making bracelets, Kassy!  You should join in!  I\\\'m starting mine tonight!  I\\\'ll update you on how I do.  ~Sara :o)', '0000-00-00 00:00:00', '1210885200', '712661', 'svanjicki'),
('25722', '9301', 'That is a great idea Skini,except they won\\\'t let me leave unless it is my lunch hour or I am leaving with a purpose. I use to go and buy water, but water was getting REALLY expensive 5 times a day when I have a sink 10 paces behind me. Sometimes it feels like a prison. But I know we have all been there!', '0000-00-00 00:00:00', '1210885373', '898996', 'tleateal'),
('25723', '9307', 'heres to you.........congratulations.  I would of baked you a cake but i knew you wouldnt eat it.', '0000-00-00 00:00:00', '1210885421', '894011', 'cocoroco'),
('25724', '9307', 'What took you so long?????? hahah just kidding! Your awesome you get a gold star!!', '0000-00-00 00:00:00', '1210885461', '682451', 'Skini-Mini'),
('25725', '9308', 'Woohooo! Hope you get it loaded cause I really want to be the first to watch! Sorry I don\\\'t know nothing about it, just wanted to say hi. Can\\\'t wait!!!!!!', '0000-00-00 00:00:00', '1210885568', '682451', 'Skini-Mini'),
('25726', '9294', 'Honestly, I usually skip 2 days a week because I do longer workouts on the other days.  Don\\\'t feel bad...listen to your body!  ~Sara :o)', '0000-00-00 00:00:00', '1210885596', '712661', 'svanjicki'),
('25727', '9307', 'A CAKE??? Private message me and I\\\'ll send you my address for you to send that cake right over!!\r\n\r\n:)\r\n\r\nAnd I haven\\\'t a clue how it took me so long haha! I usually don\\\'t pay attention to my points at all, that\\\'s why I was so surprised just now when I realized I\\\'d reached *GOLD*', '0000-00-00 00:00:00', '1210885683', '822847', 'CSL-Bailey'),
('25728', '9306', 'Good for you for being positive about it. Your going to burn off those calories in no time, your back on track and your going to get through it!! You go, girl kicking those calories butt!!!', '0000-00-00 00:00:00', '1210885716', '682451', 'Skini-Mini'),
('25729', '9304', 'I like how you dealt with that and recognized that his smoking and your secret eating were similar. That seems so sweet how understanding you were about it.', '0000-00-00 00:00:00', '1210885908', '682451', 'Skini-Mini'),
('25730', '9307', 'Good job, Bailey!!  That fruit basket is in the mail :)', '0000-00-00 00:00:00', '1210885973', '274811', 'rebaann'),
('25731', '9306', 'That\\\'s the right attitude AND now you know what causes it so you can be on the look out for it.  Keep up the good work.', '0000-00-00 00:00:00', '1210886107', '274811', 'rebaann'),
('25732', '9303', 'Your going to get to where you want to be!! I had to take some icky medicine too and it made me gain weight and it seems like the weight is so much harder to lose. I\\\'m glad your not going to take any weight loss pills, some of them will mess up your health even more, and it\\\'s better not to take that risk. Sometimes it\\\'s hard to be patient but we must!!', '0000-00-00 00:00:00', '1210886115', '682451', 'Skini-Mini'),
('25733', '9307', 'HAHAHAHAHHAHA!!! Baileeeeyyyyyy!! :0) I get you!', '0000-00-00 00:00:00', '1210886219', '712924', 'Kasssy'),
('25734', '9277', 'Ladies, thanks for the unexpected support.  I\\\'m sorry I sounded so down spirited.  I just want to use the blog to relay my true feelings at the moment.  Is that ok?  I think it helps me.  Instead of running to the food I can write.  I do realize that my feelings will change from day to day, even hour to hour.  I believe every thing you are saying.  I\\\'ll get there.  Thanks.', '0000-00-00 00:00:00', '1210886286', '913114', 'cmblum'),
('25735', '9303', 'Yuh, its so much harder to lose. well at least i\\\'m fine now and out from the meds. THANK HEAVENS FOR GOD CREATING SUCH EXERCISE REMEDY!! but then again.. Patience is our strongest virtue. Hehe.\r\n\r\nwe must. bleh.', '0000-00-00 00:00:00', '1210886392', '712924', 'Kasssy'),
('25736', '9303', 'You are doing so well, and you will get to where you use to be. We are all here for the long haul and will help you every step of the way. As I always tell my son, Patience = Rewards!', '0000-00-00 00:00:00', '1210886730', '898996', 'tleateal'),
('25737', '9308', 'it takes long to have it uploaded and work in you tube. take it easy. it\\\'ll show up!', '0000-00-00 00:00:00', '1210886765', '712924', 'Kasssy'),
('25738', '9303', 'I just hate feeling so insecure already.. but so far I get to fake it but often we just can\\\'t help it. Oh, tough road. I hate getting heartbroken. HaHaHa!', '0000-00-00 00:00:00', '1210887270', '712924', 'Kasssy'),
('25739', '9299', 'I did the same thing when I lost 44 pounds a few years back.  I got rid of my \\\"fat clothes\\\", then gained all the weight back and then some and refused to buy any more clothes, but I had to because I kept getting bigger!  It sucked!  I can\\\'t wait to get rid of them once and for all!  ~Sara :o)', '0000-00-00 00:00:00', '1210887441', '712661', 'svanjicki'),
('25740', '9303', 'You look young in that pic, Kassy (you do anyway, but even more so there)!  You\\\'ve inspired me to post one of my \\\"skinny\\\" pictures.  In fact, I challenge everyone to do that!  I think it will be fun and motivating!  I\\\'ll pick one out later when I get home.  ~Sara :o)', '0000-00-00 00:00:00', '1210887678', '712661', 'svanjicki'),
('25741', '9306', 'one day at a time. hey, i really want to be like you. :) with all my future kids, still running and lifting weights!\r\n\r\nsuper woman', '0000-00-00 00:00:00', '1210887710', '712924', 'Kasssy'),
('25742', '9304', 'I bet he gave you the deer-in-the-headlights look.  Haha I bet that would\\\'ve been funny to watch.  It sounds like you have a great marriage though, accepting each other through it all.  I hope you have a great anniversary! How many years has it been?   Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1210887820', '712661', 'svanjicki'),
('25743', '9306', 'I\\\'ve been extra-hungry too this week!  What is up with that?', '0000-00-00 00:00:00', '1210887881', '712661', 'svanjicki'),
('25744', '9307', 'Yaaa Bailey!  Congrats, girl!  On to platinum we go!  ~Sara :o)', '0000-00-00 00:00:00', '1210887960', '712661', 'svanjicki'),
('25745', '9303', 'hi Sara :) That was just last year and 25 lbs lighter.. wasn\\\'t really skinny but .. Yeah, lighter!\r\n\r\nOh, Oh, Oh! Post Post Post!! :) I love love love photos. I\\\'ll be looking forward to that!!', '0000-00-00 00:00:00', '1210888000', '712924', 'Kasssy'),
('25746', '9304', 'Happy Anniversaaaaaaaaaaaryy! :) with tons of hugs and kisses!', '0000-00-00 00:00:00', '1210888112', '712924', 'Kasssy'),
('25747', '9305', 'Oatmeal and Banana anyone? :) Thanks Leslie!', '0000-00-00 00:00:00', '1210888238', '712924', 'Kasssy'),
('25748', '9281', 'Let\\\'s go DC!  Nice job on the miles too!', '0000-00-00 00:00:00', '1210888459', '867819', 'simonswalker'),
('25749', '9292', 'Thanks! I\\\'ll check it out!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210888833', '836012', 'kalalor'),
('25750', '9292', 'Wow..I really like it! I wish I had $10 to spare at the moment and I\\\'d totally buy the album!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210889005', '836012', 'kalalor'),
('25751', '9306', 'Okay this is weird.  All I have been thinking about this week is food.  I was thinking maybe my TOM was coming up, but it\\\'s not.  \r\n\r\nGreat job getting back on track Mary.  I wish I could get the exercise in that you do.  Where do you get all of your energy?', '0000-00-00 00:00:00', '1210889583', '836502', 'jenny0771'),
('25752', '9306', 'I think it might have something to do with the full moon that is coming up. I ate for almost an hour straignt this aftrenoon.', '0000-00-00 00:00:00', '1210889788', '898996', 'tleateal'),
('25753', '9309', 'Don\\\'t worry about being a downer, this is a place to vent and get advice. There will be lots of support for you here', '0000-00-00 00:00:00', '1210889906', '898996', 'tleateal'),
('25754', '9307', 'Yay Bailey! Congratulations.', '0000-00-00 00:00:00', '1210889984', '898996', 'tleateal'),
('25755', '9270', 'Good for you girl, I am so proud of you.', '0000-00-00 00:00:00', '1210890438', '898996', 'tleateal'),
('25756', '9272', 'Baggy Skinni Jeans, that is great. Feel good about what you have acomplished!', '0000-00-00 00:00:00', '1210890554', '898996', 'tleateal'),
('25757', '9276', 'That is so great!!  I\\\'m so proud of you!  *hugs*', '0000-00-00 00:00:00', '1210890693', '821281', 'DL21Smith'),
('25758', '9276', 'Thanks for all the support guys!  I couldn\\\'t wipe the smile from my face today!', '0000-00-00 00:00:00', '1210890758', '867819', 'simonswalker'),
('25759', '9268', 'You guys are very welcome!', '0000-00-00 00:00:00', '1210890991', '821281', 'DL21Smith'),
('25760', '9309', 'That\\\'s funny about the meatloaf and true, I just put a meatloaf in the oven for my Dad cause he said the last one I made was the best he has ever had. Bloggin is good for getting your feelings and frustrations out and working throught things. tleateal is right don\\\'t worry about it, be true to what your feeling and we will all be here for you.', '0000-00-00 00:00:00', '1210891105', '682451', 'Skini-Mini'),
('25761', '9293', '1. What do you do on your \\\"Rest\\\" days? How do you feel on those days? Why do you think that \\\"Rest\\\" days are so important, or unimportant?\r\n\r\nI don\\\'t know that I have a complete rest day. I\\\'m always afraid that I won\\\'t get back into the next day (all-or-nothing doer). Instead of doing my normal pilates DVD or walk...I\\\'ll do a simpler pilates DVD without the cardio component and maybe some strength training. \r\n\r\n2. What is in your iPod? What music motivates you during what exercises? Do you switch the music depending on what exercise you are doing?\r\n\r\nI\\\'ve never been into the whole ipod thing. I think it\\\'s because I know it can be SO BAD for your ears (thanks to my profession). If you listen at a moderate level it\\\'s OK, but the only way music PUMPS me up is if it\\\'s blasting. I think I actually like quiet sometimes...I can focus on myself. I know that music can pump me up and it\\\'s usually cascada techno stuff (I don\\\'t prefer techno, but when it comes on in the gym--i seem to do my best).\r\n\r\n3. Outside of this site, what is your biggest motivator? Who is your biggest helper? Who is your weight loss enemy?\r\n\r\nThis website. all of you, IS my BIGGEST motivator. I\\\'m sort of on my own. I have to seek out the help from my boyfriend and family if I need it. No one is cheering me on. If ANYONE had to be the biggest helper, I guess it\\\'s my bf bc he\\\'ll hit my hand away from something of his that I go to pick at. My weight loss enemy is the woman I babysit for...she\\\'s got SO MUCH great food in the house that I want to big out on!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210891121', '836012', 'kalalor'),
('25762', '9308', 'It does take a while.  I know that one of mine took over 30-40 mins one time.  If nothing else, open up a 2nd tab and go into your videos on you tube to see if it\\\'s finished uploading and processing.  Hang in there!  I can\\\'t wait to watch it :D', '0000-00-00 00:00:00', '1210891144', '821281', 'DL21Smith'),
('25763', '9294', 'I always have a problem with skipping exercise. I know that\\\'s because I\\\'m an all-or-nothing doer. I tend to just make sure I do SOME strength training or something small. Rest if you body is yelling that it needs it, though!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210891219', '836012', 'kalalor'),
('25764', '9295', 'That does sound aggrivating. I hope it gets straightened out soon!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210891248', '836012', 'kalalor'),
('25765', '9296', 'LOL! you guys are funny.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210891305', '836012', 'kalalor'),
('25766', '9299', 'Good for you!!!! Get it away and clear your space :-) You\\\'re going to feel great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210891382', '836012', 'kalalor'),
('25767', '9300', 'I agree....sometimes that chocolate just calls to us! Great job resisting..it shows a lot about your character!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210891426', '836012', 'kalalor'),
('25768', '9308', 'Well so far it has been an hour and a half. but it says its still uploading.  Do i wait longer?', '0000-00-00 00:00:00', '1210891434', '894011', 'cocoroco'),
('25769', '9300', 'By the way....\\\"weight watchers\\\" (not smart ones) makes a chocolate bar..sort of with an oreo-ish topping (2 points according to weight watchers). IT IS UNEBELIVABLE!!!) I also low skinny cow ice cream sandwiches, or smart ones chocolate chip muffins....there are definitely ways to fix your chocolate cravings.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210891500', '836012', 'kalalor'),
('25770', '9305', 'Thanks for the great tips! I used to skip breakfast but wouldn\\\'t dream of doing it now. Love my smoothies!!', '0000-00-00 00:00:00', '1210891552', '682451', 'Skini-Mini'),
('25771', '9301', 'ooo boredom sounds like the cause....but I\\\'m glad you were able to stop. You also made some good choices, so you\\\'re good to go :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1210891567', '836012', 'kalalor'),
('25772', '8962', 'Thanks for the tips, I need to get my core in shape!!!!!!', '0000-00-00 00:00:00', '1210891622', '682451', 'Skini-Mini'),
('25773', '9303', 'You\\\'re doing great retraining your body. Keep those toxins out! You will get there...but it\\\'s not a quick process! Keep up the hard work..it\\\'s already paid off so far!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210891657', '836012', 'kalalor'),
('25774', '9302', 'There was a time when I wouldn\\\'t eat a piece of fruit for weeks and weeks! That is unimaginable to me now, I can\\\'t go a day without two or three pieces. I have not only changed my habits to lose weight but I want to be healthy too. Thank you!', '0000-00-00 00:00:00', '1210891767', '682451', 'Skini-Mini'),
('25775', '9304', 'Happy Anniversary! I hope you find the perfect, special thing to do. You\\\'re right...addiction is addiction and it\\\'s great that you can see past that and not beat him off over it. I\\\'m sure he\\\'s beating himself up over it. Everyone does make mistakes. Maybe the two of you can make another pact....\r\n\r\nKristi', '0000-00-00 00:00:00', '1210891786', '836012', 'kalalor'),
('25776', '9306', 'You\\\'re right...it\\\'s OK...and you have already gotten past the slip up. You\\\'re right back on the right track and you\\\'re doing great! I tend to feel ravenous after simiilar situations, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210891864', '836012', 'kalalor'),
('25777', '9307', 'HAHAH! Congrats, Bailey!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210891892', '836012', 'kalalor'),
('25778', '9308', 'Hm...I wish I had a better idea!!!!!! I\\\'m not sure?!?! I hope it works!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210891960', '836012', 'kalalor'),
('25779', '9309', 'I think we all find support in everyone\\\'s blogs for the simple fact that people are struggling like ourselves. We realize that we\\\'re not in this along and that no one is perfect during this journey. I think most of us write on good days and bad and everyone accepts it just the same. I hope the meatloaf is OK!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210892060', '836012', 'kalalor'),
('25780', '9310', 'Excellent, Dana. I can\\\'t wait to see your bracelet!!! ooo..special occasion? Having lunch with the hubby? That\\\'s fun! Keep up the great work...and have FUN on the treadmill!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210892127', '836012', 'kalalor'),
('25781', '9310', 'I also purchased mine!  I was in a hurry to get to work and at first, all I saw was a huge thing of different colors for $5, but I only needed the certain colors, so luckily they were around the corner and tons of different colors.  This was at Jo Ann fabrics.  However, the cashier was sooo slow and there were a few people in line, so I got to work like 5 min. late, haha!  Anyway, I\\\'m getting ready to start on mine.  I had a good idea to put some beads on the end to help keep it secured.  I\\\'m still not sure how to make them, but I\\\'m sure I\\\'ll figure it out.  Good luck, Dana!  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1210892171', '712661', 'svanjicki'),
('25782', '9311', 'I have NO clue about you tube. I wish I did, so I could help you!!! How great that you got a workout in w/the dog and your niece (and a nice meal!) while you were waiting. Chin up! I hope it will work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210892191', '836012', 'kalalor'),
('25783', '9306', 'You will be okay cause you will get back on track.  Tomorrow is a new day and you got it out of your system.  You worked out and you\\\'ll be fine.  Dont beat yourself up.', '0000-00-00 00:00:00', '1210892345', '894011', 'cocoroco'),
('25784', '9311', 'Well i checked Utubes help menu and i guess it did say on there that it could take a couple of hours on some computers so as long as it says its still uploading i have faith that it will eventually get there.  I just want it there NOW!  i hate waiting.  Thanks for all the concern and care.', '0000-00-00 00:00:00', '1210892468', '894011', 'cocoroco'),
('25785', '9312', 'GO TEAM, GO MARY!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210893547', '836012', 'kalalor'),
('25786', '9314', 'YES! I was just about to go look to see if you had had any luck!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210893833', '836012', 'kalalor'),
('25787', '9314', 'Coco...I just have to say....\r\n\r\nI ENJOYED YOUR VIDEO TREMENDOUSLY!!!\r\n\r\nFirst, you\\\'re drop dead gorgeous!!! Second, you have the funniest sense of humor!!! I think it\\\'s great!!! I kept laughing!!! Half-ass and kristi (not my sister) and CUT!\r\n\r\nI really am glad you got the video working!!! Thanks for the shout out! I was sooooo excited!!!! \r\n\r\nI can\\\'t wait to see more!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210894399', '836012', 'kalalor'),
('25788', '9315', 'Can I be giddy with you, too?!?!? Isn\\\'t that such a FUN feeling!!! YAY!!! I\\\'m sure you\\\'re looking HOT! I\\\'m glad today is better than yesterday. I guess we can\\\'t bee well 365 days of the year...wouldn\\\'t it be nice, though??\r\n\r\nKristi', '0000-00-00 00:00:00', '1210894944', '836012', 'kalalor'),
('25789', '9314', 'Yes, now you know how much time the video challenge took all of us!  LOL  It was very time consuming!  I\\\'m going to check it out now!  How fun!', '0000-00-00 00:00:00', '1210896112', '786736', 'babybirdgirl'),
('25790', '9316', 'Give it another try!  You can do it :D', '0000-00-00 00:00:00', '1210896524', '821281', 'DL21Smith'),
('25791', '9314', 'Woohoo!!! Loved it!! Left you a message on the group page! That was great!!! You rocked it!!!!!!!!', '0000-00-00 00:00:00', '1210896574', '682451', 'Skini-Mini'),
('25792', '9315', 'I\\\'m sorry you had a bad day yesterday.  Those headaches that won\\\'t go are a drag.  It sounds like the week started off well and, as you said, today is a new day.  Go get \\\'em!', '0000-00-00 00:00:00', '1210896597', '274811', 'rebaann'),
('25793', '9310', 'Let us know how it goes and when you get done!', '0000-00-00 00:00:00', '1210896623', '682451', 'Skini-Mini'),
('25794', '9314', 'On my way to see it!!', '0000-00-00 00:00:00', '1210896698', '821281', 'DL21Smith'),
('25795', '9311', 'That\\\'s good that you got your workout in while you were waiting. Uphills are good calorie burning!! Now you can go home and rest cause your video\\\'s up woohooooooo!', '0000-00-00 00:00:00', '1210896714', '682451', 'Skini-Mini'),
('25796', '9307', 'You are hilarious Bailey!  GOT to love ya!  OK, my baking skills are really poor.  I don\\\'t think you\\\'d want to eat my cake!  LOL\r\n\r\nCONGRATULATIONS on GOLD!  \r\n\r\nKim', '0000-00-00 00:00:00', '1210896724', '786736', 'babybirdgirl'),
('25797', '9312', 'Woohooo! great job!!', '0000-00-00 00:00:00', '1210896762', '682451', 'Skini-Mini'),
('25798', '9309', 'That is exactly what the blogs are for.  If you need to post ten times a day, go right ahead.  And I\\\'m with you on the meatloaf thing.', '0000-00-00 00:00:00', '1210896772', '274811', 'rebaann'),
('25799', '9314', 'LOVED IT!  You are funny!  Way to go.  I could take lessons from you!  Maybe I\\\'ll get my video camera and make another one.  Who knows!  It\\\'s fun seeing everyone in video as well as pictures here!  How fun! \r\n\r\nAnd I really like your hair style too!  Very nice!\r\n\r\nKim', '0000-00-00 00:00:00', '1210896900', '786736', 'babybirdgirl'),
('25800', '9315', 'AWWWW glad your feeling better today. That\\\'s so great that your clothes are fitting better!! woohoo and a boy has a crush on you, perfect timing!! Drink lots of water and that salt will go away as fast as it appeared!!!!', '0000-00-00 00:00:00', '1210896956', '682451', 'Skini-Mini'),
('25801', '9316', 'You can do it! I would just repeat that day again and see how you do, cause you came so close!!', '0000-00-00 00:00:00', '1210897043', '682451', 'Skini-Mini'),
('25802', '9315', 'I\\\'m drinking like a fish today!  Water, that is.  I just came in from a walk/run and out did the dog.  So I feel good.  And that was my first time running \\\"in public\\\", like on the street.  Another mental block *poof* into thin air!  You girls rock!', '0000-00-00 00:00:00', '1210897608', '901798', 'JennieLD'),
('25803', '9317', 'Music will definitely do the trick.  Just put on some jammin\\\' music and you won\\\'t be able to stop moving!  \r\n\r\nLet us know how it goes!\r\n\r\nKim', '0000-00-00 00:00:00', '1210897997', '786736', 'babybirdgirl'),
('25804', '9316', 'I would try again for week 4.  A lot of things could have affected your workout.  Were you eating right?  Hydrated?  Were you rested?  Sounds like you will need to be at the top of your game the farther along you go on this C25K.  \r\n\r\nJust try to push through.  UNLESS of course you feel that your health is at risk.  Then by all means, STOP!\r\n\r\nLet us know how it goes.  \r\n\r\nKim', '0000-00-00 00:00:00', '1210898179', '786736', 'babybirdgirl'),
('25805', '9314', 'Coco, that was hysterical!!  I loved it.', '0000-00-00 00:00:00', '1210899246', '274811', 'rebaann'),
('25806', '9316', 'Give it another shot...I know you can do it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210899675', '836012', 'kalalor'),
('25807', '9317', 'I\\\'m sure that music will get you pumped! I\\\'m sorry about all the craziness that you\\\'re having right now. I hope D is ok!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210899729', '836012', 'kalalor'),
('25808', '9321', 'Way to go, Kim!  That is fantastic.  What a great blog.  I believe in you, too.', '0000-00-00 00:00:00', '1210899735', '274811', 'rebaann'),
('25809', '9318', 'What motivation!!! You go, Kim!!! I love hearing how awesome you\\\'re doing. It pumps me up!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210899784', '836012', 'kalalor'),
('25810', '9318', 'By the way....my bf\\\'s mom calls \\\"our\\\" dog (more mine), her \\\"granddogger!\\\" I love it...\r\n\r\nKristi', '0000-00-00 00:00:00', '1210899813', '836012', 'kalalor'),
('25811', '9321', 'KIM OMG!!!!! That is Terrific!! I am so proud of you what an inspiration you are', '0000-00-00 00:00:00', '1210899920', '884154', 'Ave and Evs mom'),
('25812', '9320', 'Hey, lady! Lots of steps today! YES! You CAN get in the extra workout tonight...a last chance workout! I know you can do it...I\\\'m about to message you, too...get excited! LOL! You\\\'re doing awesome. You woke up early to do strength training..how great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210899981', '836012', 'kalalor'),
('25813', '9320', 'Wow, that is a long,long day.  I\\\'m so impressed that you have the energy to do that last little bit.  You go!!', '0000-00-00 00:00:00', '1210900013', '274811', 'rebaann'),
('25814', '9321', 'Kim..you\\\'re amazing. You wrote such a great blog. I\\\'m so happy for you, too! That\\\'s a lot of weight! YES!! You\\\'re right...we need to be healthy!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210900053', '836012', 'kalalor'),
('25815', '9317', 'Music can do wonders for getting you going! Exercise is excellent in reducing stress too! Hope everything works out with everything that\\\'s going on.', '0000-00-00 00:00:00', '1210900152', '682451', 'Skini-Mini'),
('25816', '9317', 'Music really helps me.  I hope that all of your stess resolves itself soon and to the good.  Exercise always knock my stress level down a notch or two.', '0000-00-00 00:00:00', '1210900268', '274811', 'rebaann'),
('25817', '9318', 'Awww that puppy is adorable! Running up and down stairs kicks butt! You kicked some calories #@% today!', '0000-00-00 00:00:00', '1210900301', '682451', 'Skini-Mini'),
('25818', '9318', 'LOL  I love the \\\"granddogger\\\" name much better! Now THAT is funny!  \r\n\r\nWell hey, you\\\'re the one that is hard to keep up!  You keep me motivated after reading your blogs Kristi!', '0000-00-00 00:00:00', '1210900321', '786736', 'babybirdgirl'),
('25819', '9318', 'Okay I thought I was pooped, Now once again feeling like everyone is putting there all into it I am going to go let Jillian Micheals Kick my rear! Thanx drippy kim!', '0000-00-00 00:00:00', '1210900332', '884154', 'Ave and Evs mom'),
('25820', '9321', 'KIM REIGNS!! :P', '0000-00-00 00:00:00', '1210900340', '712924', 'Kasssy'),
('25821', '9316', 'Go ahead give it another shot, couldnt hurt! YOu can do it! I know you can!', '0000-00-00 00:00:00', '1210900469', '884154', 'Ave and Evs mom'),
('25822', '9320', 'That is an immense amount of steps for one day, girl! That\\\'s like ten miles! I almost feel bad making you workout!! Get off your little hottie bootie and get it done, then you can relax the rest of the night. You want that scale to go down on monday morning huh!!!!????? I did two workouts today too!!!', '0000-00-00 00:00:00', '1210900534', '682451', 'Skini-Mini'),
('25823', '9320', 'HOLY WOW COW! Now THAT is some motivation!  I have a sit down job and I really wish I could get more steps in during my 8-5!  You are setting the bar girl!  Way to go!!', '0000-00-00 00:00:00', '1210900617', '786736', 'babybirdgirl'),
('25824', '9321', 'Woohoo thanks for the motivation and great job!!!!! Your awesome!', '0000-00-00 00:00:00', '1210900690', '682451', 'Skini-Mini'),
('25825', '9315', 'Bad days are NO fun!  Well, I hope tomorrow is a better day for you!', '0000-00-00 00:00:00', '1210900986', '786736', 'babybirdgirl'),
('25826', '9313', 'Wow, beautiful pictures!  And great job on walking 12 miles!  I\\\'m just so impressed with all of you walking so far.  I need to kick it up a bit in the walking area.  Oh, I really like to walk by myself too.  I don\\\'t have to worry about talking the whole time and I can think about things to clear the ol\\\' head. Whether it\\\'s about work, home, life in general.  You know, it\\\'s just nice quiet time.  \r\n\r\nYou are going to reach your goal in NO time.  Heck, if you haven\\\'t already that is!!  \r\n\r\nWay to kick up the X burn!!\r\n\r\nKim', '0000-00-00 00:00:00', '1210901429', '786736', 'babybirdgirl'),
('25827', '9323', 'KASSY!!!!! I JUST LAUGHED MY ASS OFF!!! I swear, that MADE my night!!! I luv ya for that!!! I hope we get to meet, too.....you were in manhattan and I was only an hour away from you at one point..now you\\\'re so far! DAMN! You can have my address and stalk me if you\\\'d like, though!\r\n\r\nMaybe ALL of us should do a booty dance and post it! Although, I think you look a lot better doing it than me! You\\\'re so cute! haha!!\r\n\r\nHave  goodnight!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210901510', '836012', 'kalalor'),
('25828', '9323', 'haha your so cute your little butt dance, shake your bootie girl. have sweet dreams', '0000-00-00 00:00:00', '1210901529', '682451', 'Skini-Mini'),
('25829', '9313', 'PICTUREEEEEEEEEESSS!!!!! :))\r\n\r\nThis is exciting. Okay, I just had to post that now.. i\\\'ve got to read em\\\' and yeah.. congratualtions 12 miles! woaaaah!! \r\n\r\nbest part..\r\n\r\nPICTURESSS!!!', '0000-00-00 00:00:00', '1210901562', '712924', 'Kasssy'),
('25830', '9323', 'By the way...i love that you can be on justin.tv, too! We can use it to talk to each other like a teleconference! yes!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210901571', '836012', 'kalalor'),
('25831', '9313', 'I like posting pictures...it\\\'s fun :-)', '0000-00-00 00:00:00', '1210901664', '836012', 'kalalor'),
('25832', '9323', 'I always love your videos Kas!  You\\\'re just so darn cute! Shake it girl!  Yup, like we said before, we\\\'re going to have to all meet up one day and hang out. THAT would be a riot!  Well take care and I hoep to \\\"seeeeeeeeeee\\\" you soon!  Keep the videos coming!\r\n\r\nKim', '0000-00-00 00:00:00', '1210901671', '786736', 'babybirdgirl'),
('25833', '9323', 'i\\\'ve always wanted to do that. mwahahah!! :) im still figuring out justin.tv!! I was just sooooo lost at it! im like, what what what where am i going, what\\\'s this and that! \r\n\r\nyes, teleconference. okaaay i have to figure that out -- yet! :P but you can always guide me through? Yuhh!!\r\n\r\nalright.. let\\\'s all conk out now. Lataaahhh!', '0000-00-00 00:00:00', '1210901703', '712924', 'Kasssy'),
('25834', '9323', 'Oh Oh OH! Let\\\'s all have a video butt dance once we get to achieve our goal weight.. yeah? c\\\",\r\n\r\n\\\" i feel good.. tanananana.. \\\" :)', '0000-00-00 00:00:00', '1210901751', '712924', 'Kasssy'),
('25835', '9324', 'It\\\'s OK to be a little anxious..but don\\\'t be nervous....keep a positive attitude! You did great this week!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210901853', '836012', 'kalalor'),
('25836', '9324', 'I am always excited to weigh in. Perhaps you are looking at the weigh in as the glass half empty.  You need to turn that around and look at the weigh in as the glass half full.  If you are working hard and giving it your best, your efforts will pay off!  It might not happen each week, because remember, the body can not give up the pounds one week and then unload the pounds the next.  \r\n\r\nJust look at it as a celebration day.  Nothing is EVER lost by working out and eating healthy.  Don\\\'t just gauge your success by the scale.  That might set you up for disappointment.  Clothes fitting looser?  Do you have more energy?  Can you do more than you could do last week?  Are you noticing changes in cravings for certain foods?  These are all good measurements for your fitness success!\r\n\r\nJust believe in yourself.  Heck, we do!\r\n\r\nKim', '0000-00-00 00:00:00', '1210902032', '786736', 'babybirdgirl'),
('25837', '9324', 'mwahahah im scared of the scale! :) I HAVE ALWAYS BEEn and STILL IS!! so i go take a deep breath and then visualize the scale then.. tada!!! bummer its still 140.. hahahahhahahah.. so you know, just go on and on .. ACCEPT ACCEPT ACCEPTANE! Tell yourself whatever the outcome is.. you worked out, you can monitor what you eat and monitored your portion size.. if it doesn\\\'t come upto your liking -- you\\\'ll start over again and jsut get it on. ;)\r\n\r\nsooo.. don\\\'t be nervous ( i have to practice what i preach ) but yeah take a deep breath.. then DONT LOOK hahahahah!! ;)', '0000-00-00 00:00:00', '1210902072', '712924', 'Kasssy'),
('25838', '9318', 'CUTE!!! I WANT HER!!!', '0000-00-00 00:00:00', '1210902145', '712924', 'Kasssy'),
('25839', '9323', 'That was too funny!  You\\\'re so cute!', '0000-00-00 00:00:00', '1210902147', '901798', 'JennieLD'),
('25840', '9311', 'It does take longer on youtube than other websites, but mine didn\\\'t take that long.  Must be your sisters\\\' computer.  But hey, you got it up and all is fine now!', '0000-00-00 00:00:00', '1210902604', '786736', 'babybirdgirl'),
('25841', '9325', 'pooostt.. previewww.. let us seee ;)', '0000-00-00 00:00:00', '1210902676', '712924', 'Kasssy'),
('25842', '9303', 'it did? is it? Yuhhh.. somehow it already is except that well of course there\\\'s tons of room for change and more room to deflate. waah! ;) \r\n\r\nThanks Kristi!!\r\n\r\nI\\\'m really really aiming to get back to Manhattan NEXT YEAR!!!', '0000-00-00 00:00:00', '1210902898', '712924', 'Kasssy'),
('25843', '9296', 'I love teehee.. He\\\'s such a sport ;) (or am i the one who\\\'s trying to be?) Haha.\r\n\r\nkas', '0000-00-00 00:00:00', '1210903003', '712924', 'Kasssy'),
('25844', '9315', 'NO HEADACHES.. THATS SUCH A RELIEF!!!!! :) I hate hate hate hate migrains and headaches .. (althouhg i love to sleep) but yeah, just get it on! get it going! WATER is the best therapy even to fatigue. :P so..  drink up.', '0000-00-00 00:00:00', '1210903114', '712924', 'Kasssy'),
('25845', '9319', 'oh, food photography :) love it!', '0000-00-00 00:00:00', '1210903288', '712924', 'Kasssy'),
('25846', '9316', 'I need to look up what week 4 is but I\\\'m guessing the intervals are much, much longer... O.O ...when the booty is kicketh, the booty can only get back up and try, try again.', '0000-00-00 00:00:00', '1210903346', '871043', 'moogiex'),
('25847', '9304', 'Hehe, it WAS just like deer in headlights, that\\\'s a memory keeper! :D We\\\'re trying to figure out what we want to do Saturday. I think this will be our third anniversary but we\\\'ve known each other since late 2002.', '0000-00-00 00:00:00', '1210903502', '871043', 'moogiex'),
('25848', '9325', 'Ok, I\\\'m trying to copy and paste the pic here.  But it won\\\'t let me.  How do I post a pic in this reply?  I know, seems so simple, but I can\\\'t get it to paste. Help!', '0000-00-00 00:00:00', '1210903778', '786736', 'babybirdgirl'),
('25849', '9321', 'What a great outlook, Kim!  You\\\'re doing so great! ~Sara :o)', '0000-00-00 00:00:00', '1210903793', '712661', 'svanjicki'),
('25850', '9325', 'I missed it...I was out all day, but missed the sunset..damn!! \r\n\r\nYou have to go to tinypics.com and follow Bailey\\\'s directions:\r\n\r\nClick on \\\"Upload\\\", and you can browse your computer for images and upload them. I\\\'d also recommend clicking the Resize options and selecting \\\"Website/Email.\\\" Then, click Upload. \r\n\r\nIt may take a moment to upload... then, copy the \\\"HTML for Websites\\\" and paste it into your blog. \r\n\r\nHope that helps! \r\n\r\nKristi', '0000-00-00 00:00:00', '1210904079', '836012', 'kalalor'),
('25851', '9323', 'Kassy, you crack me up girl!  So, you\\\'re going to be stalking us, huh?  I would love for you to come see me!  You can sleep with my cats haha.  One has taken over the guest room. Loved the booty dance.  You are so cute and thin...are you sure you need to lose weight?  Seriously!  You should come over to my video divas group. I started it recently and some of us have been making videos.  I\\\'m headed to work on mine now. Have a good nigh!  ~Sara :o)', '0000-00-00 00:00:00', '1210904102', '712661', 'svanjicki'),
('25852', '9327', 'i hate these bajingglesss.. :s', '0000-00-00 00:00:00', '1210904113', '712924', 'Kasssy'),
('25853', '9329', 'sara and i and skinni were in the video diva group chatting a few minutes ago.  the site was acting weird though.  i think they had went to the other one but noone was there.', '0000-00-00 00:00:00', '1210904120', '894011', 'cocoroco'),
('25854', '9326', 'Wow...great amount of mileage today!!! I\\\'m sure those legs will be feeling it tomorrow. Uh-oh...I\\\'m glad you found the ticks, though! Skeevy!! Sometimes they are so hard to avoid, huh??\r\n\r\nKristi', '0000-00-00 00:00:00', '1210904142', '836012', 'kalalor'),
('25855', '9327', 'sounds like an awful lot of fun.', '0000-00-00 00:00:00', '1210904209', '894011', 'cocoroco'),
('25856', '9327', 'Sounds like fun!!! What nice hubby time! I have no eye hand coordination..I can never hit the bag! Haha. So, go you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210904215', '836012', 'kalalor'),
('25857', '9328', 'hehehe ..  i just posted mines! oh, there\\\'s a vid group. fun!', '0000-00-00 00:00:00', '1210904220', '712924', 'Kasssy'),
('25858', '9327', 'Awe, what a fun time together!  IT\\\'s nice that he\\\'s helping you out.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1210904221', '712661', 'svanjicki'),
('25859', '9329', 'I wish we were on the same team and could chat!!! DAMN!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210904253', '836012', 'kalalor'),
('25860', '9328', 'Thanks for the promo, Coco!  I should hire you! Haha.  Check out Coco\\\'s video, too.  She just put it up today and it\\\'s hilarious!  ~Sara :o)', '0000-00-00 00:00:00', '1210904273', '712661', 'svanjicki'),
('25861', '9329', 'Yeah, I was there and Skini came on when I was in the bathroom and nobody else showed up so I found Coco and Skini on the video divas group and chatted for awhile.  Now I\\\'m off to make my video! Sorry!  I wonder if you\\\'re an hour different...we met at 9pm eastern.  Maybe that\\\'s why?  Have a good night!  ~Sara :o)', '0000-00-00 00:00:00', '1210904368', '712661', 'svanjicki'),
('25862', '9324', 'Just do it you might find a nice surprise', '0000-00-00 00:00:00', '1210904389', '894011', 'cocoroco'),
('25863', '9323', 'Ooooh will go there ;)\r\n\r\nI look slender because I\\\'m wearing a dark colored outfit! I\\\'ve got like HUGE ROLLS which I am not crazy to show off (yuck!) Will look forward to yours then! Yey, let get into video conference through justin.tv (i havent figured it out yet though)\r\n\r\nyeah. im overweight!! all the calculators says so and the gym as well with the fat percentage plus well.. my rantings will go on. in short, it aint flat tummy or perfect for a baywatch kind of thing. Haha.\r\n\r\nI\\\'m just crazy, that\\\'s all :P so.. hell, booty! dance dance dance.', '0000-00-00 00:00:00', '1210904422', '712924', 'Kasssy'),
('25864', '9330', 'omagosh find me a mcsteamy + mcdreamy .. oki? :)', '0000-00-00 00:00:00', '1210904778', '712924', 'Kasssy'),
('25865', '9323', 'Kasssy i trid to watch your video but whenever i view videos from justin.tv they are all muffled and broken up i cant understand a word.  I did watch the bootie dance at the end and it was a hoot. check out my video on video divas group.', '0000-00-00 00:00:00', '1210904792', '894011', 'cocoroco'),
('25866', '9330', 'holy cow, i feel exactly but you\\\'ll be able to adjust through it. remember i rant all the time abut my erratic schedule especially my gy shift? well, then, after a while i experimented and then .. tananana turns out i always get the best workout when its my gy shift schedule (odd).\r\n\r\nI was worried abut the food too since i munch because of the 3 hour rule but then.. you\\\'ll eventually get to pick out smart to smarter in the process. I say, go for trail mix and have fibrous foods.. it\\\'ll do the trick. I always have my oatmeal!! just to cheat on my appetite to boost it to full.', '0000-00-00 00:00:00', '1210904939', '712924', 'Kasssy'),
('25867', '9330', 'there is a cute 30 year old who works next to my house in this little random shack of a thing...he deals w/boats....I LOVE BOATING...anyway, he\\\'s ALWAYS there and he seems really nice. Right now I\\\'m listening to him have a little gathering there and I sort of want to do my hair and makeup and go over and be like HEEEEEYYYY....I\\\'m sure there are some mcsteamy and mcdreamys over there for you :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1210904972', '836012', 'kalalor'),
('25868', '9321', 'Kim that is such a good feeling i am sure.  You have done an incredible job and you deserve it. You worked hard for it and now you are encouraging others.  we need you here.  You are very inspiring', '0000-00-00 00:00:00', '1210905052', '894011', 'cocoroco'),
('25869', '9330', 'Girl you got this, just start getting your body used to going to bed early now and get the routine going now so by the time it comes you can just ease into it!!!! YOUR THE BEST AND YOU ROCK!!', '0000-00-00 00:00:00', '1210905057', '884154', 'Ave and Evs mom'),
('25870', '9330', 'Hmm..  I just had my own share of mcsteamy/mcdreamy but not really like hardcore M.D kind. Im done with celebrity kind of whatever personality, NEXT! Hahahahah!! ;) \r\n\r\n\r\nOmygosh, im such a goof. This is what happens when I shift my emotions just to be jolly. Yikes. thanks for puttin up with me. :P hihi', '0000-00-00 00:00:00', '1210905132', '712924', 'Kasssy'),
('25871', '9330', 'aww...no..you rock! hehe', '0000-00-00 00:00:00', '1210905143', '836012', 'kalalor'),
('25872', '9330', 'GO MEET THAT BOY and take a photo of him then tell him you\\\'d need him to hand a card board that says \\\" hi kas nice to meet you\\\" HAHAHAHA!!', '0000-00-00 00:00:00', '1210905193', '712924', 'Kasssy'),
('25873', '9330', 'Kristi it might take some experimenting with the schedule thing to see what works but you are committed enough to make it work so everything will be fine.  Now go check those guys out and give us a report.', '0000-00-00 00:00:00', '1210905279', '894011', 'cocoroco'),
('25874', '9323', 'have it loaded first then soon as the blue line starts to fill up the entire thing.. play it again ;) teehee. sorry.', '0000-00-00 00:00:00', '1210905346', '712924', 'Kasssy'),
('25875', '9263', 'yup its a bunny.  one of the lil ones at my daughters work. she works for petco', '0000-00-00 00:00:00', '1210905629', '838404', 'cstewart2'),
('25876', '9330', 'nice one coco!! hehe  ... give us a REPORT!', '0000-00-00 00:00:00', '1210905965', '712924', 'Kasssy'),
('25877', '9324', 'You\\\'ll be alright!! It\\\'s nothing to be scared of!!!', '0000-00-00 00:00:00', '1210905967', '682451', 'Skini-Mini'),
('25878', '9326', 'You did great today!! Watch out for those ticks, I hope you checked over your body for them. We have lyme disease here from ticks. I don\\\'t know if you do too. Video divas rock!!', '0000-00-00 00:00:00', '1210906083', '682451', 'Skini-Mini'),
('25879', '9326', '3 miles.. wooo.. so how many more to go this week? Sweat more Coco!! You can do it! ;)', '0000-00-00 00:00:00', '1210906101', '712924', 'Kasssy'),
('25880', '9327', 'That sounds fun, I hear boxing is a great workout. You had a nice time with your hubby. So sweet, I want a hubby!!', '0000-00-00 00:00:00', '1210906215', '682451', 'Skini-Mini'),
('25881', '9331', 'give him the..  uh.. CELIBACY! mwahaha! Bad boy! ;) Then have a time off for 3 months.. then show him who\\\'s this woman he was lookin at that way. \r\n\r\njust kidding :)\r\n\r\nseriously? you need to tell him upfront if it\\\'ll bother you all the time but of course together with us, we\\\'ll help you work on that esteem. I\\\'m having my share of issues to when it comes to that.. so..  know what? Let\\\'s just work hard and let them have those jaws drop in no time!', '0000-00-00 00:00:00', '1210906234', '712924', 'Kasssy'),
('25882', '9328', 'Come check out the group and join us it\\\'s been lots of fun and all the videos are great!!', '0000-00-00 00:00:00', '1210906360', '682451', 'Skini-Mini'),
('25883', '9331', 'That\\\'s exactly what I was thinking of Kasssy! I\\\'m still a bit confuzzled, where the heck is that damn self esteem?!\r\nHugs*', '0000-00-00 00:00:00', '1210906407', '898080', 'Hunneebunnyy'),
('25884', '9329', 'Oh sorry I missed you I was chatting with the video divas and then my sister called so I left for a while! We can try again tomorrow night!', '0000-00-00 00:00:00', '1210906435', '682451', 'Skini-Mini'),
('25885', '9331', 'I would be upfront about how you don\\\'t appreciate the porn....although, I think it\\\'s some guys guilty little pleasure (but to an extent). You are beautiful!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210906574', '836012', 'kalalor'),
('25886', '9330', 'I\\\'m with cocoroce you are so committed I know you\\\'ll find a way to workout even if your tired. You could try getting on a better schedule so you get used to it beforehand.', '0000-00-00 00:00:00', '1210906588', '682451', 'Skini-Mini'),
('25887', '9332', 'Have a goodnight! Goodluck tomorrow rearranging things at your parents!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210906611', '836012', 'kalalor'),
('25888', '9331', 'What\\\'s to appreciate, when he say\\\'s I\\\'m so beautiful and blah blah blah, why does he need porn? I feel totally disgusting, and like I don\\\'t add up to his standards. I don\\\'t even want him to see my body at all.', '0000-00-00 00:00:00', '1210906684', '898080', 'Hunneebunnyy'),
('25889', '9330', 'Hahaha..they aren\\\'t there anymore! oh well..he\\\'s there daily..i\\\'m sure my bf won\\\'t mind! LOL!! I\\\'m doing it for Kassy!!!\r\n\r\nThanks everyone :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1210906715', '836012', 'kalalor'),
('25890', '9333', 'Crazy day! That\\\'s a lot of costumes to finish in a few weeks! That\\\'s exercise in and of itself! haha. Get some dinner in and get right back on track w/exercise tomorrow! You\\\'re doing so well!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210906795', '836012', 'kalalor'),
('25891', '9332', 'Your workout\\\'s more important!! We\\\'ll always be here for you. Have a good night sweet dreams..', '0000-00-00 00:00:00', '1210906842', '682451', 'Skini-Mini'),
('25892', '9333', 'Wow!! That\\\'s a lot of work! But it will keep you busy. Make some time to exercise it\\\'s good to take a break once in a while and you owe it to yourself!!!', '0000-00-00 00:00:00', '1210906954', '682451', 'Skini-Mini'),
('25893', '9331', 'I think it\\\'s totally SICK!!! Sorry to be so stong opinioned about it but I put up with my husbands sexual addictions for too many years and it actually lowered my self esteem to the point that I was trying to be those women for him. DON\\\'T DO IT!!! It will only make it worse! Stand your ground. He thinks it\\\'s no big deal because a lot of guys like it. I believed that until I met my current boyfriend who taught me to respect myself by showing respect to me. He would never want that sort of thing. I meen sure, when you are a curious teenager, but then they should outgrow it when they become mature enough to understand REAL women and feelings and respect!!! YOU ARE REAL! and you deseve to be respected...what a jerk!', '0000-00-00 00:00:00', '1210907189', '833705', 'dope'),
('25894', '9324', 'Let us know how it goes. Either way we will be there to cheer you on!', '0000-00-00 00:00:00', '1210907723', '833705', 'dope'),
('25895', '9325', 'I seen the beautiful sunset tonight, was going to go out and take some shots, never made it outside.', '0000-00-00 00:00:00', '1210908567', '898080', 'Hunneebunnyy'),
('25896', '9284', 'Oh my gosh!! Was the ketchup, eggs and gravy necessary?  Why not just put his face in the pie?  I\\\'m sure no one else would want any after that move. Awful...just awful. :$', '0000-00-00 00:00:00', '1210908915', '755095', 'stown'),
('25897', '9334', 'I didn\\\'t know that group existed! I\\\'ll have to check it out!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210910078', '836012', 'kalalor'),
('25898', '9319', 'I WAS THINKING THE SAME THING KASSY!! LOL!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210910224', '836012', 'kalalor'),
('25899', '9305', 'Smoothie, egg white breakfast sandwiches, bananas, and apples w/PB are my favorite! I was never a breakfast person, either...but that was because I was eating until 1am. I can eat a small breakfast early or a larger one later.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210910354', '836012', 'kalalor'),
('25900', '9302', 'Wow, I didn\\\'t think of it like that Skini..I\\\'m liked that now, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210910434', '836012', 'kalalor'),
('25901', '9336', 'No biggy...still very well done. Sometimes we have to make adjustments to what is going on. We can\\\'t let our diets control every aspect of our lives. As long as we are generally heading the right direction, it\\\'s all good. Tomarrow IS a new day...you\\\'ll make up for it!', '0000-00-00 00:00:00', '1210915978', '833705', 'dope'),
('25902', '9330', 'someone just found an excuse *lol', '0000-00-00 00:00:00', '1210923268', '712924', 'Kasssy'),
('25903', '9331', 'PORN= MEN .. its an awful truth but that\\\'s something they shouldn\\\'t let their women see when they drool over off with.', '0000-00-00 00:00:00', '1210923397', '712924', 'Kasssy'),
('25904', '9336', 'You\\\'re fineeeee... :-) at least you didn\\\'t binge on the day!! You\\\'re fineee!', '0000-00-00 00:00:00', '1210923968', '712924', 'Kasssy'),
('25905', '9337', 'Howdy Brandy, this is a great resource filled with wonderful people, tips, and tools to help you stay on track. I\\\'ve been on the site for almost 3 months now and I love it. Come back often and share how you are doing so we can cheer you on!!!', '0000-00-00 00:00:00', '1210934728', '871043', 'moogiex'),
('25906', '9331', 'I dunno on this one. My hubby and I have talked about the porn issue mostly because he doesn\\\'t really use it but he grew up in a house with 3 other brothers so it wasn\\\'t like he didn\\\'t see a lot of stuff. I would say, it\\\'s hard to get behind what guys see in that stuff, but if he\\\'s telling you that you are beautiful, and he\\\'s with you, go with it especially if you feel he\\\'s telling you the truth. Be honest with him, that you would rather him keep his stash in a place where you will never find it, you don\\\'t want to see it, you don\\\'t want to be compared to it but if you outlaw it, it will just make him feel guilty and he will want to do it more. That\\\'s my advice and I know it won\\\'t be the same from everyone. Good luck!', '0000-00-00 00:00:00', '1210934913', '871043', 'moogiex'),
('25907', '9330', 'I didn\\\'t used to be a morning person either but I find now that it gives me a lot of quiet time for myself. Honestly though, it took a couple months for my body and mind to completely adjust. With everything, be patient with yourself and change will happen! That\\\'s exciting about your internship though!!', '0000-00-00 00:00:00', '1210935003', '871043', 'moogiex'),
('25908', '9330', 'You can do it!  I\\\'m not a morning person either.  I wake up each day feeling soooooooo tired because I didn\\\'t go to bed early enough the night before.  Just try to start getting to bed a little earlier.  Start off small like 30 mins earlier than normal than every few days add a little more.  You\\\'ll start to get used to it!  I so excited for you...HEHE!!!', '0000-00-00 00:00:00', '1210935413', '821281', 'DL21Smith'),
('25909', '9329', 'Sorry!  I guess I didn\\\'t see the time that we were supposed to catch up.  I\\\'ll try to be on again tonight.  Maybe we could try sending pm\\\'s?', '0000-00-00 00:00:00', '1210935774', '821281', 'DL21Smith'),
('25910', '9336', 'Yeah...but you don\\\'t want to go to bed hungry either.  You\\\'ll toss and turn all night because of how hungry you are :)', '0000-00-00 00:00:00', '1210935865', '821281', 'DL21Smith'),
('25911', '9328', 'YES!! Come on over and check it out.  We want to see more awesome videos!!!', '0000-00-00 00:00:00', '1210935982', '821281', 'DL21Smith'),
('25912', '9326', 'Great job on the 3 miles!!  I am HOPING that it isn\\\'t raining when I get home from work.  I tried so hard to do my 2nd workout of week 1 of C25K program, but my tremill isn\\\'t working right again.  I was only able to get 1/2 of it do before it started acting up...  It was too dark to go outside to finish it.', '0000-00-00 00:00:00', '1210936142', '821281', 'DL21Smith'),
('25913', '9323', 'Your so cute Kassy!  I love watching your videos because you always make me laugh :D', '0000-00-00 00:00:00', '1210936439', '821281', 'DL21Smith'),
('25914', '9289', 'That\\\'s a great article-Thanks for posting!', '0000-00-00 00:00:00', '1210940301', '884705', 'peanutmnm'),
('25915', '9337', 'Welcometo the site! Its great you posted a blog! Keep it up and you will find lots of support here!! I really like the meal and exercise trackers because it let\\\'s me see my progress - make sure you try everything out to find out what works for you! You can do it!!', '0000-00-00 00:00:00', '1210941040', '889705', 'ollieseh'),
('25916', '9336', 'You\\\'ll be fine! Its better if you eat when you are hungry and not let it lead to a binge - you did fine!!', '0000-00-00 00:00:00', '1210941236', '889705', 'ollieseh'),
('25917', '8966', 'I don\\\'t have a problem \\\"falling\\\" asleep. But I have a major problem with broken sleep. I can\\\'t remember the last time I\\\'ve actually slept through the night. My other problem is my inner clock is completely off. I am exhausted when I get up in the morning, and I don\\\'t feel better until later in the day. Then I seem to get a second wind and I can\\\'t fall asleep anytime before 12-1 AM!! It\\\'s a vicious cycle and I can\\\'t seem to break myself of it. Try dealing with that and three kids....UGH :/', '0000-00-00 00:00:00', '1210943570', '662391', 'missmomofkja'),
('25918', '9340', 'its set on private so we cant view it unless you let us.', '0000-00-00 00:00:00', '1210943779', '894011', 'cocoroco'),
('25919', '9344', 'Don\\\'t worry...there\\\'s still time! Just keep it going and you should see some results by weign-in day! \r\n\r\nI know EXACTLY how you feel. I\\\'ve been trying to brake the habit of weighing myself everyday. But it\\\'s become a habit. Two days ago I was down 2 1/2 pounds...today I\\\'m up 5 1/2 pounds!! I mean REALLY??? Seriously???? I\\\'m obviously bloated!! UGH!! AHHHHHH!! So, I am going to work my butt off before Monday...because I REFUSE to have another gain.....REFUSE!!!\r\n\r\nOkay, I\\\'m done ranting now. :) Have a good run!!', '0000-00-00 00:00:00', '1210943954', '662391', 'missmomofkja'),
('25920', '9344', 'I\\\'ve been doing my daily weighing experiment (I have to go into robot mode to not get down on myself) and every day it is different. One day it was up eight pounds...today it is down again but still not as low as it was two days ago. However, my waist is down another half an inch and I had to wear the smallest of my current jeans because my regular jeans are falling off. The scale may discourage me, but will never defeat me! It will not defeat you either!', '0000-00-00 00:00:00', '1210944242', '871043', 'moogiex'),
('25921', '9279', 'Happy Anniversary!! 15 years is awesome!!! OMG!! I am dying to try the Melting Pot!! I hope you had a great time!!', '0000-00-00 00:00:00', '1210944257', '662391', 'missmomofkja'),
('25922', '9333', 'Post some pictures when they are done! I like your plan of doing something before breakfast. I try to squeeze in some housework, otherwise I just don\\\'t do it.', '0000-00-00 00:00:00', '1210944325', '871043', 'moogiex'),
('25923', '9300', 'Ooooohhhhhh I\\\'m going to have to check out the Weight Watcher ones!! I\\\'m LOVE Oreo\\\'s...so I never buy them for the girls....because I know I would be sneaking them!!', '0000-00-00 00:00:00', '1210944530', '662391', 'missmomofkja'),
('25924', '9307', 'I happen to be the CupCake Champion of the world....or so my girls say ;)\r\n\r\nCongratulations!! I\\\'ll catch up to you in about a month or so - hehe\r\n\r\nMUAH!! There\\\'s your kiss ;)', '0000-00-00 00:00:00', '1210944755', '662391', 'missmomofkja'),
('25925', '9335', 'Whoo-Hoo!! Team Athena ROCKS!!', '0000-00-00 00:00:00', '1210944800', '662391', 'missmomofkja'),
('25926', '9337', 'Good luck!!! And Welcome!! I was iffy when I first started blogging...but now it\\\'s like home here! :) There\\\'s tons of stuff to see here...so make sure you check everything out!! :)', '0000-00-00 00:00:00', '1210944897', '662391', 'missmomofkja'),
('25927', '9340', 'oooh I have to go check!!', '0000-00-00 00:00:00', '1210944931', '662391', 'missmomofkja'),
('25928', '9334', 'Thanks for the reminder!', '0000-00-00 00:00:00', '1210945928', '682451', 'Skini-Mini'),
('25929', '9335', 'Woohoo your doing great too!! Excellent weight loss this week!!! I\\\'m so happy for you!!', '0000-00-00 00:00:00', '1210946007', '682451', 'Skini-Mini'),
('25930', '9336', 'You had a great day-a 12 mile walk, that\\\'s major calorie burning. It was late but you were hungry and you didn\\\'t go over your calories. I would say you had a successful day!!', '0000-00-00 00:00:00', '1210946136', '682451', 'Skini-Mini'),
('25931', '9337', 'Glad you found the site! I know what you mean about blogging, I feel strange doing it too, but you\\\'ll get used to them the more you do. Explore the site it\\\'s full of great info and let us know how your doing and if you need any help with anything. We are here for you.', '0000-00-00 00:00:00', '1210946293', '682451', 'Skini-Mini'),
('25932', '9338', 'That was cute, I\\\'ll think of it when I\\\'m really planting my garden this weekend!!', '0000-00-00 00:00:00', '1210946348', '682451', 'Skini-Mini'),
('25933', '9318', 'Awwwww...she\\\'s so cute!! And so tiny!! I have a big dog so when I see littles...awwwwwww :)\r\n\r\nGood job on the workout!! Today is cleaning day...so I can get my running up and down the stairs in!! :)', '0000-00-00 00:00:00', '1210946397', '662391', 'missmomofkja'),
('25934', '9332', 'Heyyyyy! I know that game!! It\\\'s not very fun :) Unfortunately, my kids insist on playing that game with me as well.  Good night...or now that I\\\'m answering it\\\'s good morning :)', '0000-00-00 00:00:00', '1210946533', '662391', 'missmomofkja'),
('25935', '9341', 'You go girl, that\\\'s awesome!!! I\\\'m so happy for you!!', '0000-00-00 00:00:00', '1210946590', '682451', 'Skini-Mini'),
('25936', '9333', 'I don\\\'t know how all of you people get up early enough to do ANYTHING in the morning.  I\\\'m always flying out the door just in the nick of time to catch the shuttle so I\\\'m not late to work.', '0000-00-00 00:00:00', '1210946607', '274811', 'rebaann'),
('25937', '9346', 'Glad you are feeling better, must have been awful to have food poisoning. I have gotten that a few times and its horrible. And your better just in time for the weekend! Hooray!', '0000-00-00 00:00:00', '1210946744', '774957', 'Carebear946'),
('25938', '9343', 'Your hair is looking good!!!! Have fun surfing, I want to hear all about it and some pictures too!!', '0000-00-00 00:00:00', '1210946844', '682451', 'Skini-Mini'),
('25939', '9344', 'Thats right dont let it get you down. Our bodies fluctuate daily, look at what moogiex said.. up 8 pounds then down a few. It happens, weigh in say is the most important, and even then, its really the inches that count the most. Usually when I dont see a drop in weight for a few weeks I check my measurements and sure enough I will have an inch that fell off somewhere. lol. Keep doing what you are doing and you will see results. Also a good thing to remember is its best if you have your rest day thr day before your weigh in day because when you exercise your body retains more water to fix your muscles, so it can have an effect on your numbers. Drink lots of water so you are not bloated and get good sleep. You will see great numbers.', '0000-00-00 00:00:00', '1210947019', '774957', 'Carebear946'),
('25940', '9337', 'Welcome!! You will be SO glad you found us! We\\\'re so glad to have met you! I started the same way. I did something small for a few days and then happened upon this site. I continued to take baby steps and make small changes daily. I have changed my habits pretty dramatically over the past 5 months. We are here for you to blog about your successes and vent when you have a bad day. The biggest tip is if you feel like you got off track..it\\\'s OK..you get right back on the next day!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210947112', '836012', 'kalalor'),
('25941', '9338', 'Love it! I\\\'ve never seen that before! I keep planting!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210947157', '836012', 'kalalor'),
('25942', '9340', 'oooh I\\\'m going to go check!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210947184', '836012', 'kalalor'),
('25943', '9283', 'Playing with and chasing your dog is another fun way to act like a kid again!', '0000-00-00 00:00:00', '1210947223', '6354', 'DrDiet'),
('25944', '9341', 'YESS!! That is so wonderful. You didn\\\'t treat yourself w/food...that\\\'s a huge accomplishment! I bet the shirt looks great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210947245', '836012', 'kalalor'),
('25945', '9347', 'I love the way it smells after it rains.  When I stepped out of my apartment last night to go to the gym, I smelled something wonderful that was in bloom in the courtyard.  I don\\\'t know what it was but it was lovely.', '0000-00-00 00:00:00', '1210947292', '274811', 'rebaann'),
('25946', '9343', 'I love your hair!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210947350', '836012', 'kalalor'),
('25947', '9344', 'Don\\\'t get that down. Your body probably isn\\\'t used to exercising like this. It might be going through adjustments. Don\\\'t feel defeated. You are becoming so healthy! Think of all that you\\\'ve been doing for your heart!!! You will see results!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210947405', '836012', 'kalalor'),
('25948', '9346', 'I\\\'m happy you\\\'re not sick anymore. My boyfriend got food poisoning once and it was so brutal for him and to even just watch him go through it. Don\\\'t worry about yesterday. Have a great day, today!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210947459', '836012', 'kalalor'),
('25949', '9347', 'Yeah...the rain is a great smell. I\\\'m glad you\\\'re enjoying your walks!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210947495', '836012', 'kalalor'),
('25950', '9307', ':D I feel the love!', '0000-00-00 00:00:00', '1210947566', '822847', 'CSL-Bailey'),
('25951', '9327', 'You will have great arms if you keep that up! I really need to work on my batwing arms. Haha. They are BEASTS!', '0000-00-00 00:00:00', '1210947612', '774957', 'Carebear946'),
('25952', '9312', 'WOW 520 calories! YOU GOOOOOOO!', '0000-00-00 00:00:00', '1210947803', '822847', 'CSL-Bailey'),
('25953', '9344', 'Hang in there, you can still show a loss by Monday. You are doing so great. The scale goes up and down for me too very randomly.', '0000-00-00 00:00:00', '1210949902', '682451', 'Skini-Mini'),
('25954', '9346', 'Food poisoning is rough, glad you recovered and are feeling better. We all have those days where were hungrier than usual. Have a great friday and weekend!', '0000-00-00 00:00:00', '1210950037', '682451', 'Skini-Mini'),
('25955', '9347', 'Love the smell of flowers in the springtime after a rain. I used to live in Az and the orange blossoms smelled so beautiful, I miss them.', '0000-00-00 00:00:00', '1210950157', '682451', 'Skini-Mini'),
('25956', '9351', 'Thanks for the reminders!!!!!!!', '0000-00-00 00:00:00', '1210950212', '682451', 'Skini-Mini'),
('25957', '9353', 'I like your new pic, your looking hot in that bustier!!Good going on the crunches, today is crunch day for me too. Can\\\'t wait to see your pack o power bracelet, ha ha that name makes me laugh. It\\\'s good to see you feeling strong again the way a warrior goddess should!!!!!! Go Athena!!!!!!!!', '0000-00-00 00:00:00', '1210950445', '682451', 'Skini-Mini'),
('25958', '9354', 'Yeah!!  Weekend Boot Camp!  Whoo hoo!!', '0000-00-00 00:00:00', '1210951195', '274811', 'rebaann'),
('25959', '9353', 'Just think of all the calories that cleaning burns.  You can add it to the tracker!', '0000-00-00 00:00:00', '1210951271', '274811', 'rebaann'),
('25960', '9350', 'Haha.  I bring ziploc bags of microwave popcorn into the movies all the time.  You just have to remember to let the popcorn cool a little before you put it in the baggie or else it melts (the bag, not the popcorn).', '0000-00-00 00:00:00', '1210951513', '274811', 'rebaann'),
('25961', '9346', 'I\\\'m glad you are finally over the food poisoning.  Yesterday was just catch-up for all those times you couldn\\\'t/didn\\\'t want to eat when you were sick.', '0000-00-00 00:00:00', '1210951595', '274811', 'rebaann'),
('25962', '9343', 'I was able to view that video i could finally hear it.  Great looking hair.  Loved the video.  Surfing sounds fun.  enjoy the waves', '0000-00-00 00:00:00', '1210951677', '894011', 'cocoroco'),
('25963', '9344', 'Seriously, the scale fluctuates so wildly depending on time of day, salt intake, PMS and everything else under the sun.  Just keep it up - if you feel great and your clothes are looser, the scale will catch up eventually.', '0000-00-00 00:00:00', '1210951711', '274811', 'rebaann'),
('25964', '9341', 'Wow a foot spa sounds wonderful.  What a great day of non-food treats!  And you are almost done with the hiring.  Great Friday!', '0000-00-00 00:00:00', '1210951831', '274811', 'rebaann'),
('25965', '9344', 'I know its tempting to check the scale often but i do not allow that in my house.  I get on once a week at the same time of day every sunday.  This way i dont get all bummed out if its not changing.  Hang in there and it will happen.  The others are right its the inches that really count and they dont always show up on the scale and you could be gaining muscle after all.', '0000-00-00 00:00:00', '1210951918', '894011', 'cocoroco'),
('25966', '9337', 'Welcome.  How great for you that you decided to make a positive change and that you found us.  We\\\'re so glad to have you.  I think the blogging is like being able to talk to all of your girlfriends at once.  You\\\'ll get addicted to it.', '0000-00-00 00:00:00', '1210951981', '274811', 'rebaann'),
('25967', '9347', 'Be sure to stretch those calves. Cause the muscles and tendons join with the foot and i dont want you to end up with plantar faciitis which is inflamation in the tendon of the foot.  I had it and could barely walk a few years ago.  NEED TO STRETCH CALVES daily as often as you can.', '0000-00-00 00:00:00', '1210952051', '894011', 'cocoroco'),
('25968', '9353', 'Thanks for the pic comment!! That is actually my Maid-of-Honor dress for my best friends\\\'s wedding :) It was the first time I EVER wore a strapless dress. It was also when I was at my lightest...just before I gained the weight back. So, I was feeling good there. I\\\'ll get there again!! :)\r\n\r\nI will definitely add the cleaning to the tracker. With all the cleaning I have to do....I\\\'ll be burning mucho calories!! :) \r\n\r\nAs you can see I\\\'m procrastinating :sigh:', '0000-00-00 00:00:00', '1210952287', '662391', 'missmomofkja'),
('25969', '9350', 'This is pretty clever.  I too have snuck pop and goodies in before but i am always scared of getting caught.', '0000-00-00 00:00:00', '1210952306', '894011', 'cocoroco'),
('25970', '9354', 'I\\\'m a little stiff and sore today from my 5 mile walk yesterday so i need to get back out there and limber up.  Thanks for the gentle reminder.', '0000-00-00 00:00:00', '1210952423', '894011', 'cocoroco'),
('25971', '9356', 'I here ya Rebecca, this rain is getting reallllyyy old, I have some cool plans for an ark if you\\\'d like a copy :)...where do yo and BF go to shoot pool? Hubby and I like to do that but havn\\\'t for a lonng time, thus we suck, also.\r\nMary', '0000-00-00 00:00:00', '1210952799', '837359', 'caramiamt'),
('25972', '9323', 'teehee. :P im crazy like that. thank you.', '0000-00-00 00:00:00', '1210952826', '712924', 'Kasssy'),
('25973', '9310', 'i dont get it.. whats with the bracelets..hahe :P', '0000-00-00 00:00:00', '1210952930', '712924', 'Kasssy'),
('25974', '9336', 'It\\\'s fine.  That little old taco was nothing with all those calories burnt.  I frequently don\\\'t eat dinner until nearly 10:00 because the BF works until 9:00 and it takes him some time to get home.  We ate Boston Market at 10:15 last night.  No worries.  It\\\'s waaay better than trying to sleep hungry.', '0000-00-00 00:00:00', '1210952936', '274811', 'rebaann'),
('25975', '9353', 'Hey good luck with the cleaning.  You do look great in your dress.  Have fun today.', '0000-00-00 00:00:00', '1210953244', '894011', 'cocoroco'),
('25976', '9356', 'Yes poo poo on the rain.  I hear ya.  It has rained here and been cloudy for so long but today is sunny and warm and finally nice.  What is spin class?   \r\nHope you enjoy your time off and have a great weekend.', '0000-00-00 00:00:00', '1210953414', '894011', 'cocoroco'),
('25977', '9332', 'No worries.  We\\\'ll catch you today.', '0000-00-00 00:00:00', '1210953536', '274811', 'rebaann'),
('25978', '9357', 'Awesome 4 lbs that is totally awesome dude.  How much total is that now.  you are doing fantastic', '0000-00-00 00:00:00', '1210953761', '894011', 'cocoroco'),
('25979', '9358', 'Doin fine.  The food toll wont bore me at all its cool to see what other people are eating and it might give me some new ideas.  So roll with it baby.\r\nHave a great weekend.', '0000-00-00 00:00:00', '1210953856', '894011', 'cocoroco'),
('25980', '9347', 'Good tips cocoroco! I have been stretching them before and after running, and I typically stretch them when I\\\'m in bed before I get up but I think I need to make more of an effort to make sure they stay flexible. Thank you!', '0000-00-00 00:00:00', '1210953900', '871043', 'moogiex'),
('25981', '9344', 'I\\\'d like to officially blame solar flares for random weight fluctuations. That and gamma radiation from outer space. I think they are the only things that can truly explain it... :D', '0000-00-00 00:00:00', '1210954003', '871043', 'moogiex'),
('25982', '9341', 'Cheers to you.  That is so nice to shop on the other side.  Its like crossing over Jordon.   You are obtaining your goals.  Keep it going girl.\r\nGlad you got your interviews narrowed down.', '0000-00-00 00:00:00', '1210954005', '894011', 'cocoroco'),
('25983', '9356', 'At least it\\\'s not poo poo rain...sorry! My inner seven year old just popped out. I learned today I have telework on Monday so it\\\'s almost like a 3 day weekend! Have an awesome weekend and enjoy your family!!', '0000-00-00 00:00:00', '1210954164', '871043', 'moogiex'),
('25984', '9356', 'Your inner child is older than mine.  I always say I\\\'m four on the inside :)', '0000-00-00 00:00:00', '1210954626', '274811', 'rebaann'),
('25985', '9360', 'Hang in there Kasssy.  You can do it!!', '0000-00-00 00:00:00', '1210954704', '274811', 'rebaann'),
('25986', '9359', 'Seriously, that yard work is a great work out.  Have fun in the sunshine - still raining here.', '0000-00-00 00:00:00', '1210954763', '274811', 'rebaann'),
('25987', '9344', 'Sure you haven\\\'t lost a pound, but that is alright, your body is probably still getting use to the lifestyle change. If it makes you feel any better I am up 3 pounds since Monday, but I am trying to be positive, I still have the entire weekend to work that off!', '0000-00-00 00:00:00', '1210954836', '898996', 'tleateal'),
('25988', '9358', 'Yep, you gotta do what you gotta do!  I\\\'m always curious about what other people are eating.  I\\\'ll post mine too if it makes you feel better.', '0000-00-00 00:00:00', '1210954859', '274811', 'rebaann'),
('25989', '9357', 'really?! really? im dead envious!', '0000-00-00 00:00:00', '1210954874', '712924', 'Kasssy'),
('25990', '9360', 'Great thinking, printing off the fitness log. trying someting new just might get that scale moving!', '0000-00-00 00:00:00', '1210954985', '898996', 'tleateal'),
('25991', '9362', 'Very nice!!  I\\\'m starting a new one this evening because the first one came out too short.  Cool tat, too. (heehee - that sounds funny when you say it out loud - get it? Tat-too?)', '0000-00-00 00:00:00', '1210955018', '274811', 'rebaann'),
('25992', '9361', 'Yay, good for you. It is so much fun seeing your name up there!', '0000-00-00 00:00:00', '1210955041', '898996', 'tleateal'),
('25993', '9357', 'That super!!  You are doing a great job!', '0000-00-00 00:00:00', '1210955062', '274811', 'rebaann'),
('25994', '9362', 'Very nice!', '0000-00-00 00:00:00', '1210955123', '898996', 'tleateal'),
('25995', '9360', 'sigh. killer thunder elephant thighs.\r\n\r\nbrr.\r\n\r\n\r\nThanks.', '0000-00-00 00:00:00', '1210955277', '712924', 'Kasssy'),
('25996', '9357', 'That is great, congratulations on your loss.', '0000-00-00 00:00:00', '1210955328', '898996', 'tleateal'),
('25997', '9361', 'it is cool to see your name there.  I havent been there but a few times.  good goin', '0000-00-00 00:00:00', '1210955448', '894011', 'cocoroco'),
('25998', '9361', 'Way to go!', '0000-00-00 00:00:00', '1210956007', '786736', 'babybirdgirl'),
('25999', '9358', 'Doing great!  And the food journals on here do help.  I just am never consistent with that.  I haven\\\'t posted mine in quite awhile.', '0000-00-00 00:00:00', '1210956092', '786736', 'babybirdgirl'),
('26000', '9363', 'LOL...good for you!! We went to see them when Carrie Underwood won. My middle child was younger then and was bored 15 minutes into the show. But now that David Archuleta is there she keeps begging me to get tickets!!', '0000-00-00 00:00:00', '1210956199', '662391', 'missmomofkja'),
('26001', '9363', 'DAVID!! Both of them are a star already but COOK will definitely be THE IT! :P the ONE! take videos and photos! SHARE!!', '0000-00-00 00:00:00', '1210956229', '712924', 'Kasssy'),
('26002', '9353', 'I\\\'ll put my dress pic back up after everyone gets a chance to see my bracelet :)', '0000-00-00 00:00:00', '1210956292', '662391', 'missmomofkja'),
('26003', '9362', 'Very creative of you!', '0000-00-00 00:00:00', '1210956390', '774957', 'Carebear946'),
('26004', '9361', 'Right on!', '0000-00-00 00:00:00', '1210956421', '774957', 'Carebear946'),
('26005', '9362', 'YAY!!! Thank you Kristy for explaining how to put pictures in here!! \r\n\r\nThanks gals!! LOL Tat, too?? LOVE it!!!', '0000-00-00 00:00:00', '1210956556', '662391', 'missmomofkja'),
('26006', '9363', 'Oh you KNOW I will try Kas!  Of course, they don\\\'t really ALLOW those things in the door, but maybe I can sneak my cameras in.  Sssssshhhh!', '0000-00-00 00:00:00', '1210956576', '786736', 'babybirdgirl'),
('26007', '9353', 'OKay, so ignore my last comment...I was playing around and put the picture of my bracelet into my blog. Okay...I\\\'m going to clean now.....seriously!!! :)', '0000-00-00 00:00:00', '1210956636', '662391', 'missmomofkja'),
('26008', '9363', 'I also saw Carrie Underwood in concert at the Festival in Farwell, MI last summer and Daughtry at the Summer Celebration in Muskegon.  It was a fun time.  Yup, an AI follower for sure!  Just can\\\'t get enough I guess. HAHA', '0000-00-00 00:00:00', '1210956750', '786736', 'babybirdgirl'),
('26009', '9367', 'Be strong.  You are doing so well, we know you can do it.  You have had amazing loses so far and one to two pounds is considered good, healthy and safe.  Less than 4 pounds a week wouldn\\\'t be a failure.  We know you can do it and when you feel like you can\\\'t you come right on over here and let us give you a push.', '0000-00-00 00:00:00', '1210956827', '274811', 'rebaann'),
('26010', '9366', 'Have fun on the boat.  We\\\'ll do our best!', '0000-00-00 00:00:00', '1210956894', '274811', 'rebaann'),
('26011', '9367', 'how many more pounds are you aiming for? shoot. you can do this!', '0000-00-00 00:00:00', '1210956956', '712924', 'Kasssy'),
('26012', '9365', 'I\\\'m not trying to be mean about his trainer, she just scares me a little bit.', '0000-00-00 00:00:00', '1210957096', '557164', 'Diet Diva'),
('26013', '9367', 'Keep at it, even if things do slow down you are going to get there eventually. Plus, we won\\\'t let you quit!', '0000-00-00 00:00:00', '1210957412', '898996', 'tleateal'),
('26014', '9292', 'i can always send you the sound files.. hehehe ;) I\\\'m a pirate!', '0000-00-00 00:00:00', '1210957466', '712924', 'Kasssy'),
('26015', '9366', 'Enjoy your weekend on the boat. I wish I could be there!', '0000-00-00 00:00:00', '1210957526', '898996', 'tleateal'),
('26016', '9365', 'I\\\'m not trying to be mean about his trainer, she just scares me a little bit.', '0000-00-00 00:00:00', '1210957885', '557164', 'Diet Diva'),
('26017', '9367', 'i luv u guyz!!!!!!!!!!', '0000-00-00 00:00:00', '1210957897', '904029', 'Mrs_Barba07'),
('26018', '9368', 'Haha love the get\\\'er done! Thats the right attitude! Sounds like you are enjoying your new videos. I\\\'m rooting for smaller measurements for ya on May 27th, let us know what happens then!', '0000-00-00 00:00:00', '1210958562', '774957', 'Carebear946'),
('26019', '9367', 'You are doing so great dont give up!!! Keep up the awesome work and just continue what you are doing, the weight will come off, but just remember it didnt take you a month to put on the weight so why would it only take you a month to take it off?? It takes time, keep reaching for your goals!', '0000-00-00 00:00:00', '1210958721', '774957', 'Carebear946'),
('26020', '9366', 'Hope you have a great weekend!', '0000-00-00 00:00:00', '1210958781', '774957', 'Carebear946'),
('26021', '9369', 'Have fun babysitting.Playing with kids is such a fun way to burn calories.', '0000-00-00 00:00:00', '1210959070', '898996', 'tleateal'),
('26022', '9369', 'Awesome, if you have a park near by you could take them and play with a frisbee or something. Ohh kites are fun too!', '0000-00-00 00:00:00', '1210959171', '774957', 'Carebear946'),
('26023', '9366', 'Have a good weekend, I\\\'ll give your challenge a go! :)', '0000-00-00 00:00:00', '1210959550', '770693', 'x126'),
('26024', '9356', 'Way to make the best of a rainy day.I wish I could find a spin cass to go to. Most of the gyms I have looked at only offer them during the day, and I am at work :(', '0000-00-00 00:00:00', '1210959822', '898996', 'tleateal'),
('26025', '9365', 'She scares me a lot! I would be running from her too!', '0000-00-00 00:00:00', '1210959990', '774957', 'Carebear946'),
('26026', '9368', 'Hsppy Friday, have a great weekend!', '0000-00-00 00:00:00', '1210959999', '770693', 'x126'),
('26027', '9364', 'You lost 5 pounds in your breasts?! Honey please, I would rather you be overweight!', '0000-00-00 00:00:00', '1210960093', '774957', 'Carebear946'),
('26028', '9332', 'I love that game, usually followed by a night of \\\"breakdown crying\\\" and the always enjoyable \\\"take this child away from me of I might do something I will regret later\\\".', '0000-00-00 00:00:00', '1210960154', '898996', 'tleateal'),
('26029', '9305', 'I have a nutrimuffin in the morning with a glass of milk and a banana... mmm fills me up for quite some time!', '0000-00-00 00:00:00', '1210960263', '774957', 'Carebear946'),
('26030', '9370', 'I already have mine in but for whoever doesnt.. you better post OR ELSE!!!', '0000-00-00 00:00:00', '1210960311', '774957', 'Carebear946'),
('26031', '9367', 'Weight lost takes time and patience is a virtue! Keep at it!', '0000-00-00 00:00:00', '1210960475', '770693', 'x126'),
('26032', '9350', 'I did this just yesterday I grabbed string cheese and ziplocs with portion size of goldfish whole wheat crackers. When you pack them in portion size they are soooooooo easy to sneak in.', '0000-00-00 00:00:00', '1210963371', '525191', 'ghgoddess'),
('26033', '9344', 'LOL!  Your too funny sharon-you cheered me up tho!  Thanks guys!  I am really hoping its ALL PMS!', '0000-00-00 00:00:00', '1210963484', '786767', 'healthyme73'),
('26034', '9362', 'LOVE IT!  I promise, I will work on mine this weekend!  I think I have adult ADD-I cant focus that long without thinking of everything I should be doing!', '0000-00-00 00:00:00', '1210963583', '786767', 'healthyme73'),
('26035', '9337', 'Another welcome here. When times get tough I love to log in here and chat, post, blog. The people here have been through it all and so many are suceeding. :-) I\\\'ve been on again off again for 2 years and I just keep coming back to this site. The people are great and so are the tools. Keep up your spirits and you can do anything.', '0000-00-00 00:00:00', '1210964356', '525191', 'ghgoddess'),
('26036', '9341', 'Congrats! It\\\'s amazing how big of a deal it is shopping \\\"in the other side.\\\" heh\r\n\r\nGreat job!', '0000-00-00 00:00:00', '1210964512', '525191', 'ghgoddess'),
('26037', '9371', 'All really good ideas, and good for you thinking ahead and helping give everyone healthy chioces!', '0000-00-00 00:00:00', '1210964599', '898996', 'tleateal'),
('26038', '9370', 'Yeah, don\\\'t make us come down there.', '0000-00-00 00:00:00', '1210965192', '274811', 'rebaann'),
('26039', '9371', 'Way to plan ahead!  Those are some great choices and I\\\'m sure you won\\\'t be the only one taking advantage of them.', '0000-00-00 00:00:00', '1210965263', '274811', 'rebaann'),
('26040', '9365', 'running from.. her.. running awayy from her. hehehe :) Valerie (jenny craig) also uses the vest! gosh, there are tons who uses such ;)', '0000-00-00 00:00:00', '1210965348', '712924', 'Kasssy'),
('26041', '9372', 'Wow that sounds like fun, the surfing not the schedule. Lol. Swim those calories off! Swimming is sooo good for toning as well, you should have a lot of fun!', '0000-00-00 00:00:00', '1210966217', '774957', 'Carebear946'),
('26042', '9373', 'Mmm sounds really good, and you made great choices. Bet the walk was worth it!', '0000-00-00 00:00:00', '1210966287', '774957', 'Carebear946'),
('26043', '9372', 'Surfing sounds like so much fun,that is something I have always wanted to try as well. Hopefully one day! Good luck, I hope you nake it!', '0000-00-00 00:00:00', '1210966460', '898996', 'tleateal'),
('26044', '9373', 'MMMM.  That sounds good!  I want a pita place!', '0000-00-00 00:00:00', '1210966666', '786767', 'healthyme73'),
('26045', '9374', 'Good for you. Have a great weekend and work hard. Don\\\'t beat yourself up too much about the scale, those numbers will move eventually as long as you keep doing what you are doing.', '0000-00-00 00:00:00', '1210966800', '898996', 'tleateal'),
('26046', '9373', 'you know the best thing about the pita place here,and I use to take full advantage of this in my younger days, they deliver and are open until 4am. It was so nice to have a healthy option on the way home from the bar!', '0000-00-00 00:00:00', '1210967318', '898996', 'tleateal'),
('26047', '9341', 'Wow, you sound chipper!  Life sounds good!  Congratulations and I hope you enjoyed your \\\"treats\\\"!~Sara :o)', '0000-00-00 00:00:00', '1210968056', '712661', 'svanjicki'),
('26048', '9365', 'hhhmmm...maybe I should get one!  Where do we get one?', '0000-00-00 00:00:00', '1210968065', '786767', 'healthyme73'),
('26049', '9344', 'Yeah, mine fluctuates ALL the time!  That scale is a deamon sometimes!  ~Sara :o)', '0000-00-00 00:00:00', '1210968594', '712661', 'svanjicki'),
('26050', '9347', 'Sometimes the rain smells like fish water though....that\\\'s when it\\\'s yucky!  I love the smell of flowers, though, although they don\\\'t like my eyes and make them itchy and burn.  ~Sara :o)', '0000-00-00 00:00:00', '1210968706', '712661', 'svanjicki'),
('26051', '9363', 'Hey Kim,\r\nI love american idol also.  I was so into it the season Taylor Hicks one.  I picked taylor out to win from the get go.  (sorry if you were a daughtry fan) anyway i went to the tour concert that year in Wisconsin and it was awesome.  After the concert i worked my way through a crowd of people to get up close to the fence where the tour buses leave from and when Taylors bus came out it stopped in front of me and he had the driver open the door and he took my daughter and my stepson and myselfs picture with his camera.  We had our soul patrol shirts on.  Then i screamed and scared him and he closed the bus door. HEE HEE. Ace Young gave me a thumbs up and bucky yelled hello.  It was a good time. I got a few pics.\r\nAlso since he won my former sister in law has been to some private parties in LA that he was at and he has bought her drinks and they are becoming friends.  She said when she gets to know Taylor better she is gonna have him call me. I will FREAK.  He was so full of enthusiasm and charisma and thats why i like him so much.  I love people that make me happy.\r\nOn another note i also predicted the two Davids this season would go head to head.  I am all for COOK but i think archuletta has the girlie fan base.  But we will see.  \r\nI am gonna get tickets too but didnt realize they were on sale yet.  Where did you get yours from and what state are you going to it?', '0000-00-00 00:00:00', '1210968862', '894011', 'cocoroco'),
('26052', '9354', 'Thanks for the push. You have a great weekend too.', '0000-00-00 00:00:00', '1210968873', '682451', 'Skini-Mini'),
('26053', '9356', 'Woohoo a spin class that sounds kick butt and weekend bootcamp on top of that. It sounds like your going to have a great weekend. Enjoy that wine and cheese sounds delectable!', '0000-00-00 00:00:00', '1210969002', '682451', 'Skini-Mini'),
('26054', '9366', 'Have a great time on the boat. I\\\'m jealous', '0000-00-00 00:00:00', '1210969036', '894011', 'cocoroco'),
('26055', '9357', 'Your awesome woohoo and you were scared?!!!', '0000-00-00 00:00:00', '1210969061', '682451', 'Skini-Mini'),
('26056', '9358', 'Sounds like your doing great and getting back on track. I\\\'m doing great thank you for asking!! Have a great weekend!!', '0000-00-00 00:00:00', '1210969125', '682451', 'Skini-Mini'),
('26057', '9359', 'Enjoy the sunshine. It\\\'s raining here too and I have a whole lot of planting to get done in my garden as soon as it clears. It is great to work in the yard, burns some mega calories!', '0000-00-00 00:00:00', '1210969210', '682451', 'Skini-Mini'),
('26058', '9360', 'That\\\'s great that you printed off the fitness log, I did the same thing a couple of weeks ago, it does help!! Have you taken your measurements? you should there\\\'s a group for that, too, you should join!!!', '0000-00-00 00:00:00', '1210969334', '682451', 'Skini-Mini'),
('26059', '9361', 'Great going!!!! woohoo', '0000-00-00 00:00:00', '1210969358', '682451', 'Skini-Mini'),
('26060', '9362', 'I love it!!! and your little celtic tattoo!! So cool!!!', '0000-00-00 00:00:00', '1210969452', '682451', 'Skini-Mini'),
('26061', '9351', 'Thanks!  I was going to post mine last night but got caught up trying to make my video and didn\\\'t have time.  I will tonight though, I PROMISE!  Yeah, don\\\'t forget to pm your top 3 to me, too!  Thanks! ~Sara :o)', '0000-00-00 00:00:00', '1210969536', '712661', 'svanjicki'),
('26062', '9366', 'Have a great weekend, lots of fun in the sun!', '0000-00-00 00:00:00', '1210969609', '682451', 'Skini-Mini'),
('26063', '9367', 'That was before, you have us now and you will keep it going until you meet your goal!!!!!!!!!! Don\\\'t question it, you\\\'ve been doing so great!!!!!! Don\\\'t give up we are here to support you when it gets tough!!!!1', '0000-00-00 00:00:00', '1210969679', '682451', 'Skini-Mini'),
('26064', '9353', 'My house is pretty messy and my friend might be coming to visit this weekend, but since she\\\'s never called me (although I\\\'ve called her 4 times this week because I would like to know) I don\\\'t know what to expect!  Oh well!  It\\\'s actually been nice here today...it\\\'s been rainy lately and is supposed to be again tomorrow for the Relay for Life.  That stinks!  ~Sara :o)', '0000-00-00 00:00:00', '1210969748', '712661', 'svanjicki'),
('26065', '9368', 'Can\\\'t wait to hear the results. Have a great long weekend, enjoy!', '0000-00-00 00:00:00', '1210969774', '682451', 'Skini-Mini'),
('26066', '9369', 'That\\\'s a great idea, make it fun and burn off your bum haha that kind of rhymes. Have a great weekend!', '0000-00-00 00:00:00', '1210969851', '682451', 'Skini-Mini'),
('26067', '9371', 'Good for you for making all those healthy suggestions. Have a great time!', '0000-00-00 00:00:00', '1210969935', '682451', 'Skini-Mini'),
('26068', '9360', 'Oh Kassy, you\\\'re crazy!  No matter what you say, you look great!  ~Sara :o)', '0000-00-00 00:00:00', '1210969993', '712661', 'svanjicki'),
('26069', '9361', 'YAAA!  Good work!  That\\\'s no easy feat!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1210970033', '712661', 'svanjicki'),
('26070', '9372', 'I\\\'ll pray that you make it!! Have fun! I hope your bringing your camera want to see pics!!!!!!!!!!!!', '0000-00-00 00:00:00', '1210970045', '682451', 'Skini-Mini'),
('26071', '9373', 'That sounds so yummy and healthy with lots of veggies! yum.', '0000-00-00 00:00:00', '1210970117', '682451', 'Skini-Mini'),
('26072', '9350', 'I always sneak food in! I always have. It\\\'s great the big bags are stylish now because they hold a tremendous amount of food!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210970139', '836012', 'kalalor'),
('26073', '9353', 'Yay for getting back on track. That really says something since you are doing that AND moving. Great!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210970206', '836012', 'kalalor'),
('26074', '9354', 'I will push even harder than I have been all week!\r\n\r\nHave an awesome weekend!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210970233', '836012', 'kalalor'),
('26075', '9362', 'Haha too funny!  Love the bracelet!  I featured mine in my youtube video on my Video Divas group which I need to change to public so people can view it.  I actually made mine into an anklet.  Yaaa for P.O.P!  ~Sara :o)', '0000-00-00 00:00:00', '1210970369', '712661', 'svanjicki'),
('26077', '9363', 'I feel the same way.  I think David Cook has it all...he\\\'s original, creative, has the voice, and can do about any genre you throw at him!  I love David Archuletta as well, but he\\\'s not quite the package, however, I think he\\\'ll win based on his teeny-bopper fan base.  I predicted them to be in the final 2 as well.  I guess we\\\'ll see who wins!  ~Sara :o)', '0000-00-00 00:00:00', '1210970548', '712661', 'svanjicki'),
('26078', '9366', 'Have fun, Kim!  See you Sunday!  ~Sara :o)', '0000-00-00 00:00:00', '1210970606', '712661', 'svanjicki'),
('26079', '9356', 'Yeah, this rain needs to stop! But, it does sound like such a GREAT weekend that you have planned. A wine and cheese festival will be so great!\r\n\r\nHave fun...and I hope you work that bootay off in spin class!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210970634', '836012', 'kalalor'),
('26080', '9357', 'That\\\'s super!!!! CONGRATS!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210970656', '836012', 'kalalor'),
('26082', '9364', 'I think I need to lay off the energy drinks...', '0000-00-00 00:00:00', '1210970784', '289398', 'rmanley5'),
('26083', '9371', 'Way to take the inititive!  It sounds like you have the situation all under control.  So....can I come for the BBQ?  ~Sara :o)', '0000-00-00 00:00:00', '1210970808', '712661', 'svanjicki'),
('26084', '9358', 'Great idea about posting the food again. I haven\\\'t posted in MONTHS!! It\\\'s great that you\\\'re being aware of what you need to do to improve your eating habits and get you back on track. You\\\'re doing awesome!!!\r\n\r\nI\\\'m doing great but I can\\\'t walk w/this rain. I would walk in it by myself but I\\\'m babysitting all day and all night and I can\\\'t exactly take them out in it. It wouldn\\\'t be fair for the little one. We sang rain rain go away today! HAH!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210970861', '836012', 'kalalor'),
('26085', '9374', 'You go, girl!!  That is some great work.  Week three was harder for me than week two, but others said they felt the same way about moving from one to two.  You can do it.', '0000-00-00 00:00:00', '1210970887', '274811', 'rebaann'),
('26086', '9372', 'Your work people are such meanies!  Seriously, what\\\'s their problem?  I hope you make it, too!  ~Sara :o)', '0000-00-00 00:00:00', '1210970932', '712661', 'svanjicki'),
('26087', '9359', 'Can you send that beautiful weather over to the northeast?!? Hehe! I\\\'m sure your boyfriend is right about the bricks, haha! Have fun because you are exercising!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210970938', '836012', 'kalalor'),
('26088', '9374', 'Okay.  I have been hearing about this C25K alot.  What is it?  Where can I get some info on it?', '0000-00-00 00:00:00', '1210971028', '836502', 'jenny0771'),
('26089', '9360', 'Kassy..I agree with Sara. You really do look fabulous!! But, I know we all have the weight we want to lose and we CAN do it. I know you can do it! Don\\\'t get discouraged. I love how you printed everything out. Sometimes seeing it in print makes it much more doable!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210971057', '836012', 'kalalor'),
('26090', '9361', 'YAY!!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210971075', '836012', 'kalalor'),
('26091', '9362', 'It looks great! You did do that pretty fast, though!! I love the tatoo, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210971130', '836012', 'kalalor'),
('26092', '9363', 'That\\\'s so exciting! When we spoke the other night...I had a feeling you\\\'d be picking up tickets to this tour! Have fun!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210971182', '836012', 'kalalor'),
('26093', '9363', 'Just getting ready to take off.  Coco, today was \\\"buy them before the public can buy them\\\" for my city.  Grand Rapids, MI.  Where do you live?', '0000-00-00 00:00:00', '1210971200', '786736', 'babybirdgirl'),
('26094', '9354', 'I have alot to do this weekend so I am hoping it will result in extra calories burned.  Have a great weekend everyone.', '0000-00-00 00:00:00', '1210971207', '836502', 'jenny0771'),
('26095', '9366', 'Have fun on the boat! We just sold our boat...very sad....it\\\'s my favorite (fortunately, I have friends that have boats). It\\\'s so great! I know you\\\'re going to have a great and healthy weekend!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210971240', '836012', 'kalalor'),
('26096', '9367', 'Keep it going...you\\\'ve already lost so much weight! You just gotta stay in gear!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210971271', '836012', 'kalalor'),
('26097', '9368', 'hehe suck it up, princess..too funny!!! I love getting new DVDs!! It\\\'s so much fun! I have a video with a TON of squats....but I LOVE how it feels the next day (and even hours after). Have fun with it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210971352', '836012', 'kalalor'),
('26098', '9373', 'That sounds so good.  I had a turkey burger and am wishing I didn\\\'t eat the bun.  I\\\'m going to have to move my buns to counteract it. :)', '0000-00-00 00:00:00', '1210971412', '274811', 'rebaann'),
('26099', '9364', 'No more late night blogging for me...', '0000-00-00 00:00:00', '1210971480', '274811', 'rebaann'),
('26100', '9363', 'Oh, sorry one more thing Coco.  I WOULD totally freak out if one of the idols called me.  Taylor is cool, but yes, I wanted Daughtry to win.  He was my fave.  And it was super cool to be almost within touching distance at the Muskegon concert.  But gosh, he can stop wearing the eyeliner!!  Ewwww!\r\n\r\nThanks everyone for responding.  I don\\\'t have the time right now to answer everyone indivually, but just know that I super love ya for reading my posts and for all of your support!  I really don\\\'t know how I ever got along without your support!  Maybe THAT\\\'S why the pounds are coming off finally!  Yes, I do believe that is it.  THANK YOU!!!!!\r\n\r\nHugs,\r\nKim', '0000-00-00 00:00:00', '1210971551', '786736', 'babybirdgirl'),
('26101', '9369', 'I\\\'m so glad you\\\'re motivated from my little babysitting escapades. Sometimes, I have no other choice but to workout w/the kids. Like today, I did pilates for an hour with a 3 year old...HAHA...but I love having dance parties with them, too. In pilates I have to lay on my side and w/o moving my core, I need to swing my leg forward then back. I have trouble w/this (but I\\\'m getting SO MUCH better), the 3 year old was counting for me and holding her hand out to where I needed to reach my leg. It was cute..I would tap her hand and she would be excited. She was laying on the floor next to me for some leg exercise. It was fun.!\r\n\r\nI was hoping it wasn\\\'t going to rain today so I could do some jumping rope tonight...maybe the basement ceilings are high enough, but I don\\\'t think so. \r\n\r\nHave fun!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210971593', '836012', 'kalalor'),
('26102', '9370', 'We might just start having to name names...\\\"ahem\\\" LOL!\r\n\r\nLet\\\'s go team!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210971629', '836012', 'kalalor'),
('26103', '9371', 'That\\\'s so great that you gave them ideas and will have the right stuff all around for you to eat! Nice! Have fun at the party. I\\\'m glad he\\\'s not moving too far away!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210971691', '836012', 'kalalor'),
('26104', '9372', 'Can you call them and beg them to come in earlier?? Or did you do that already?? WHEN you get to the beach (not IF!) you are going to really work that core w/pilates! If you can, take a video and post it up here!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210971767', '836012', 'kalalor'),
('26105', '9373', 'Great lunch! Isn\\\'t it amazing how that might not have filled you up even a month ago? Now, your body is changing! YAY!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210971810', '836012', 'kalalor'),
('26106', '9364', 'ha ha ha.. like that last one -- and can relate!!!!!!!', '0000-00-00 00:00:00', '1210971895', '833490', 'JohnMc'),
('26107', '9373', 'Wow, lots of healthy stuff on that!  I\\\'m a picky eater, so most of it didn\\\'t sound appealing to me, but I\\\'m glad you liked it!  Haha  ~Sara :o)', '0000-00-00 00:00:00', '1210971926', '712661', 'svanjicki'),
('26109', '9374', 'Way to go with the positive attitude!  Just keep trucking on, you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1210971991', '712661', 'svanjicki'),
('26110', '9374', 'Awesome! You\\\'re really on track! I\\\'m so proud of you! Keep up the good work. You\\\'re right, though, it\\\'s in your head...weight loss is not in the hips..it\\\'s the head (who said that one day?)\r\n\r\nKristi', '0000-00-00 00:00:00', '1210971992', '836012', 'kalalor'),
('26112', '9364', '1- You did WHAT with the chips and soda???\r\n2- It\\\'s a new fad diet called Caffeine Only. Do I look any thinner??\r\n\r\nOh and I can totally relate with the late night blogging too!!\r\n\r\nSorry you didn\\\'t get any week 5 reponses Mr. Tee Hee!! I didn\\\'t even see it...so maybe with the new layout now you\\\'ll get more responses. I love The Daily Comic and would hate to see you go!!! I know I definitely need more humor in my life!!!', '0000-00-00 00:00:00', '1210972671', '662391', 'missmomofkja'),
('26113', '9332', 'I am glad to hear that this game is played across the country.  My kids seem to be pro\\\'s.', '0000-00-00 00:00:00', '1210972719', '836502', 'jenny0771'),
('26114', '9365', 'Lol...yeah a little scary. I\\\'ve never tried a weighted vest...but I did put weights on my ankles....but they were too big...so when I walked they moved up and down and basically put like rug burn on my ankles....ugh!', '0000-00-00 00:00:00', '1210972849', '662391', 'missmomofkja'),
('26115', '9365', 'I have never tried one but was thinking about it for when I lose more weight. I won\\\'t be burning as many calories so that would keep it level. Valerie Bertinelli wears one now that she has lost all that wieght.', '0000-00-00 00:00:00', '1210973362', '682451', 'Skini-Mini'),
('26116', '9364', 'ha ha ha.. like that last one -- and can relate!!!!!!!', '0000-00-00 00:00:00', '1210973567', '833490', 'JohnMc'),
('26117', '9374', 'For you I make a new picture with the RAWR face. Never give up! I\\\'m starting week 3 next week too. Also, Jenny, I sent you a message with the basic info on Couch 2 5K so check yer inbox!', '0000-00-00 00:00:00', '1210973636', '871043', 'moogiex'),
('26118', '9377', 'I agree with you on the weather thing. Something about rain, it\\\'s like you know you are stuck inside so you start to think about everything in the kitchen...I think the rain that was here moved up the coast to y\\\'all. Sorry bout that but it wasn\\\'t my fault!!', '0000-00-00 00:00:00', '1210973773', '871043', 'moogiex'),
('26119', '9364', 'Those are all good ones, I like the caffeine one. Don\\\'t leave us!! I always read your funnies. I just can\\\'t think of funny stuff and don\\\'t want to sound dumb. Make them easier!! hahha', '0000-00-00 00:00:00', '1210973863', '682451', 'Skini-Mini'),
('26121', '9373', 'Can you make a pita place open up near me? Pleease?? At least just order me one and mail it?? There is a new pizza place near work that apparently uses super healthy ingredients exclusively so I need to go check that out.', '0000-00-00 00:00:00', '1210974008', '871043', 'moogiex'),
('26122', '9376', 'I did #2 and bought a garden, now if it would just stop raining I could get to planting. Thanks for the ideas!!', '0000-00-00 00:00:00', '1210974016', '682451', 'Skini-Mini'),
('26123', '9319', 'You guys have to go to the link to his article on Yahoo, showing what they photographed for one day of food! 1880 calories and 85 grams of fat! HOW is that diet advice?!\r\n\r\nThe best food photography is usually found in Cooking Light, I LOVE that magazine!', '0000-00-00 00:00:00', '1210974088', '853728', 'JuliaHavey'),
('26124', '8966', 'I have had fatique for 20 years - my whole adult life.  I sleep about 9 hours a night.  I finally found a doctor who HEARD my comlaint - my new neurologist is experimenting with removing some meds from my agenda to see if that is the cause (no changes yet) and if not he wants to continue experimenting with other potential causes.  BUT, never in my life have I considered that I am getting poor quality sleep - I get tons of sleep, so I always assumed it was some outside factor.  Interesting...and something to look into.', '0000-00-00 00:00:00', '1210974169', '912578', 'bandmom'),
('26125', '9364', 'I relize you are looking twords a new healthy life style, but do you have to jump rope in the middle of the night? Some people are trying to sleep.', '0000-00-00 00:00:00', '1210975881', '898996', 'tleateal'),
('26126', '9377', 'Hey we dont care if you blog cause your bored. We like listening to you.  Were probably on here cause we are bored too.', '0000-00-00 00:00:00', '1210977275', '894011', 'cocoroco'),
('26127', '9362', 'Looks great!  I need to finish mine.  Had to start on a 2nd one because the 1st one ended up too short...oops!', '0000-00-00 00:00:00', '1210977506', '821281', 'DL21Smith'),
('26128', '8966', 'I worry about everything and when I try to go to sleep it is the worst. I just assumed that was how everyone is these days. I would love to get a good nights sleep again.', '0000-00-00 00:00:00', '1210977618', '913845', 'lisalisa48'),
('26129', '9344', 'I haven\\\'t lost anything either and it makes me really mad at myself.  My workouts have been pretty good.  My eating is suffering for some reason.  SNACKING!!! We will get through this!  WE ARE STRONG :D', '0000-00-00 00:00:00', '1210977731', '821281', 'DL21Smith'),
('26130', '9374', 'That is excellent that you figured out the tracker thing woohoo, go get them points!! That\\\'s great that your going ahead with week 3, I\\\'m glad your feeling more positive!', '0000-00-00 00:00:00', '1210983268', '682451', 'Skini-Mini'),
('26131', '9377', 'It\\\'s great that you come on here when your bored or want to eat. I do the same thing, it helps to pass the time so those urges will go away. When it\\\'s raining or snowing I always feel like baking!! It\\\'s so comforting!', '0000-00-00 00:00:00', '1210983689', '682451', 'Skini-Mini'),
('26132', '9378', 'That\\\'s excellent that your tracking your food. It does help you to see where you need to make changes. I love rotisserie chicken, we have those too when we don\\\'t feel like cooking. Have a good run and enjoy those cherries and berries!', '0000-00-00 00:00:00', '1210983907', '682451', 'Skini-Mini'),
('26133', '9379', 'If they have any kind of grilled chicken it would be good...just skip the sauce and maybe ask for salsa. If worse comes to worse order a small burger without cheese or mayo or sauce and get pickles, ketchup and mustard. You could even remove the top half of the bun to save yourself from starchy useless bread. Good luck!', '0000-00-00 00:00:00', '1210984106', '833705', 'dope'),
('26134', '9379', 'I haven\\\'t eaten at burger king in over two years. The one here is really gross. Your probably already long gone  but I would say to check online for nutrional info. Yay! your getting a cam corder!! That is way cool!!!! I like your new pic, you went to the Kodak theatre, that\\\'s so cool. What were you seeing there?', '0000-00-00 00:00:00', '1210984117', '682451', 'Skini-Mini'),
('26136', '9381', 'Wow. I really appreciate that last statement; \\\"giving in does not help.\\\" I have that problem all the time. I have major binging issues, and you are absoutely right. Giving in to those binges does not help! All it does it make you tired and depressed and pissed at yourself. I\\\'m with you! But there\\\'s always another day. You can always make it better tomorrow! Something I like to do after a bad eating day is get up the next day and work out first thing. I don\\\'t know why, but it kinda makes me feel like I\\\'m working off those extra calories anyway!', '0000-00-00 00:00:00', '1210985450', '844055', 'bbeckelman'),
('26137', '9382', 'I love it!  I feel the exact same way about the sugar addiction so if you find SA, let me know.  \r\n\r\nIt sounds like you have done a wonderful job all in all eating healthy.  Enjoy your prom, it is your night to shine.\r\n\r\nKeep on facing down the \\\"demon\\\" as I call it.  I think self examination and knowledge is the only way to beat it!', '0000-00-00 00:00:00', '1210986036', '913114', 'cmblum'),
('26138', '9382', 'You are very entertaining! LOL! I can relate to a lot of the battles you\\\'re going though. I think it\\\'s some kind of psycological thing, at least for me...cause my body sure isn\\\'t telling me to gain weight for being too skinny!lol. Just don\\\'t worry about it too much, try to concentrate on putting good things into your body instead of worrying about the bad. Eventually the bad stuff wont be so appealing.', '0000-00-00 00:00:00', '1210986223', '833705', 'dope'),
('26139', '9384', 'Sorry about the surfing thing. I know you were looking forward to that. I\\\'m sure you\\\'ll get another chance if it\\\'s something you really want to do.', '0000-00-00 00:00:00', '1210986498', '833705', 'dope'),
('26140', '9383', 'You\\\'re doing great!!! Hang in there. One road block at a time. Everyone that you conquer will make you feel all the more empowered! We\\\'re here for you!', '0000-00-00 00:00:00', '1210986635', '833705', 'dope'),
('26141', '9384', 'its hard to get to surf spots from where i currently am. It\\\'s 3-4 hours away from the city plus its hard to get there knowing backpacking isn\\\'t a huge thing here unlike there in the states/canada.  You really have to rent an expensive transportation or have a good friend who\\\'ll want to drive to hard rocky roads.\r\n\r\nIve been obsessing about surfing since highschool/college. Ahk! I was an inch close plus the surf camp lessons came in really cheap with transporation, food, rental of the board and instructors. :( its like 80% off the price of having all of those arranged.\r\n\r\nThanks woman. I will be able to .. It will come.', '0000-00-00 00:00:00', '1210986741', '712924', 'Kasssy'),
('26142', '9384', 'That stinks, Kasssy.  I know you really wanted to go.', '0000-00-00 00:00:00', '1210986843', '274811', 'rebaann'),
('26143', '9381', 'GIVING IN DOENST HELP at all ... but acknowledging it now helps you get through the next time you feel like GIVING IN. :) so, one day won\\\'t sabotage your entire effort. \r\n\r\nChin up. Let\\\'s just work this out.', '0000-00-00 00:00:00', '1210986896', '712924', 'Kasssy'),
('26144', '9384', 'I\\\'ve been working, working and all about working. I seriously need a time off :( I\\\'m young and over worked but underpaid. boo.', '0000-00-00 00:00:00', '1210986987', '712924', 'Kasssy'),
('26145', '9372', 'I WILL REALLY WORK MOOOOOOREEE INTENSELY on my core!! ;) since surfing needs tons of that ;) \r\n\r\nyes ill post photos and vids.. soon as i get to the next beach trip', '0000-00-00 00:00:00', '1210987203', '712924', 'Kasssy'),
('26146', '9377', 'i should get a pilates dvd :D do you really get to finish the entire set? ahk! lead me on kristi. ;)', '0000-00-00 00:00:00', '1210987435', '712924', 'Kasssy'),
('26147', '9386', 'was lookin for it :s', '0000-00-00 00:00:00', '1210987962', '712924', 'Kasssy'),
('26148', '9386', 'http://www.youtube.com/swf/l.swf?video_id=Dxp09_-iig4&rel=1&eurl=&iurl=http%3A//i.ytimg.com/vi/Dxp09_-iig4/default.jpg&t=OEgsToPDskL3Mp-T7SI_FBBOdizwH56Z&hl=en\r\n\r\n\r\n\r\nthat\\\'s the link :)', '0000-00-00 00:00:00', '1210988301', '712924', 'Kasssy'),
('26149', '9386', 'http://www.youtube.com/swf/l.swf?video_id=Dxp09_-iig4&rel=1&eurl=&iurl=http%3A//i.ytimg.com/vi/Dxp09_-iig4/default.jpg&t=OEgsToPDskL3Mp-T7SI_FBBOdizwH56Z&hl=en\r\n\r\n\r\n\r\nthat\\\'s the link :)', '0000-00-00 00:00:00', '1210988302', '712924', 'Kasssy'),
('26150', '9387', 'condolence. hugs.\r\n\r\n\r\nyou know what i have that in mind too that 10 lbs this month or in 2 months time but im stuck on 140 lbs with no lose at all. I guess, there\\\'s a huge need for modification. \r\n\r\ngoodluck for the both of us and yeah wha do you do.. wow 6 lbs left', '0000-00-00 00:00:00', '1210988709', '712924', 'Kasssy'),
('26151', '9386', 'Thanks, Kas!  Sorry it\\\'s kind of long...I blabbed a lot  haha!  ~Sara :o)', '0000-00-00 00:00:00', '1210989040', '712661', 'svanjicki'),
('26152', '9378', 'It so helped me realize how much I ate in a day!!! Have a fun run, heheh!', '0000-00-00 00:00:00', '1210989574', '884154', 'Ave and Evs mom'),
('26153', '9377', 'Haha that reminds me of when I lost a bunch of weight before and I went to see my now-husband in Australia and I was doing Tae Bo at his parents\\\' house and the little neighbor girl was over trying to do all the moves.  She was hilarious!  ~Sara :o)', '0000-00-00 00:00:00', '1210990270', '712661', 'svanjicki'),
('26154', '9379', 'Ahhh I\\\'m too late!  My favorite is the fire grilled chicken salad.  It\\\'s really good!  I hope you have a fun night.  Yaaa a video camera!  ~Sara :o)', '0000-00-00 00:00:00', '1210990555', '712661', 'svanjicki'),
('26155', '9387', 'My thoughts are with you on your uncle. I would do the same thing only mine would be ice cream. In the end though, that chocolate or ice cream is not going to make anything better. Get with some friends or family and distract yourself with things that don\\\'t put you back into old habits. And agreed with Kasssy, very much hugs.', '0000-00-00 00:00:00', '1210990796', '871043', 'moogiex'),
('26156', '9383', 'Good job resisting!  It sounds like you were really put to the test!  ~Sara :o)', '0000-00-00 00:00:00', '1210990854', '712661', 'svanjicki'),
('26157', '9383', 'Believe me, it is an addiction. I was a secret eater for years and I have very specific trigger foods that are akin to blind food rage i.e. I just don\\\'t stop eating them (it\\\'s ice cream). \r\n\r\nI know what you mean about those cupcakes though. I worked at a bakery two years ago and they were my downfall, bigtime. Working with that much frosting though, after awhile, you realize it\\\'s 100% fat and sugar. If you boiled it down, took out the coloring and the tiny bit of muffin, you\\\'d take one look and barf.\r\n\r\nIf you really wanted to get to a movie, take something to replace milk duds, like a bunch of fresh, sweet cherries or super plump white grapes. Nobody would care and you would have something just as sweet. \r\n\r\nYou made serious steps today, be proud of yourself! RAWR!!', '0000-00-00 00:00:00', '1210991056', '871043', 'moogiex'),
('26158', '9381', 'You know it foxy lady! Pick yourself up tomorrow and try again. Every step forward is the right direction and all that good stuff. Plus...RAWR!', '0000-00-00 00:00:00', '1210991145', '871043', 'moogiex'),
('26159', '9380', 'Hmm, I think it stands for Pack Of Power and I will try and find the super long post about it but it was fun to do and I like wearing mine to remind myself to get outside during breaks and walk.', '0000-00-00 00:00:00', '1210991208', '871043', 'moogiex'),
('26160', '9384', 'Kassy, seriously, you should just move in with me and we can find you a job!  haha  It pisses me off every time I think about the people you work with/for.  Everyone sounds so mean and selfish!  I\\\'m so sorry you missed your surfing :o(  The girl that was supposed to work for you better not ask any favors of you!  Try to have a good weekend and know we love you!  ~Sara :o)', '0000-00-00 00:00:00', '1210991272', '712661', 'svanjicki'),
('26161', '9379', 'Yeah...Burger King. I can\\\'t eat there any more. Something in everything they have just makes me burp and feel sick. Sounds like they have a salad though so hope it went ok. Take care of those legs, I\\\'ve been icing my knees after runs, taking ibuprofen, then heating pad before bed. It\\\'s doing wonders.', '0000-00-00 00:00:00', '1210991330', '871043', 'moogiex'),
('26162', '9388', 'Whoohoo!!  Wonder if I can stay up until midnight so I can do it first?', '0000-00-00 00:00:00', '1210991462', '274811', 'rebaann'),
('26163', '9387', 'I\\\'m so sorry for your loss.  When you feel like giving in to that chocolate, come here and talk to us instead.', '0000-00-00 00:00:00', '1210991997', '274811', 'rebaann'),
('26164', '9378', 'I love the new RAWR pic! HEHE! Journaling is so essential to weight loss. I think it\\\'s really going to help you. It sure has helped me! I LOVE when it\\\'s the beginning of the season for my favorite fruits, too. You\\\'ll have to know what you whip up to enjoy the strawberries with! I\\\'d love to try it myself!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210992812', '836012', 'kalalor'),
('26165', '9379', 'Yay for gettinng the camcorder! That will be so much funn!! I\\\'ve nnever eaten anything healthy or thought about it from burger king....but I like Sara\\\'s idea (I know this was hours ago, though!)\r\n\r\nKristi', '0000-00-00 00:00:00', '1210992909', '836012', 'kalalor'),
('26166', '9380', 'It\\\'s a bracelet that we cann all make (with specific colors) that unites us all at diet.com and reminds us of our friends on here! Mary, you can have a weight watcher entire pita for 100 calories (just an fyi). I enjoy them and don\\\'t feel like i have to only enjoy 1/2! Hehe...I love seeing when people journal the food on the blogs. It gives me great ideas!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210993034', '836012', 'kalalor'),
('26167', '9381', 'giving in doesn\\\'t help...you\\\'re right. I try to think about that late at night when I just want to binge on chocolate and more chocolate...I remind myself that one bite is two steps back from all the hard work i have been doing and that I will have to retrain my body. You\\\'re right, though--this happens to ALL of us...many times more than once! Don\\\'t get down on yourself, you\\\'ve been doing great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210993144', '836012', 'kalalor'),
('26168', '9381', 'Tomorrow\\\'s a new day, get back on your plan and forget about today. Make it a good day, one you will feel good about when it\\\'s over. That\\\'s great that you came on here tonite and told us about what was going on. Stress makes me want to eat too, but exercise is also good for stress. Instead of reaching for food take a short walk even if you only have ten minutes to spare. It really can help!', '0000-00-00 00:00:00', '1210993404', '682451', 'Skini-Mini'),
('26169', '9382', 'You HAVE to post that recipe when you think of it. I enjoyed reading your mini-novel (I write many on here, myself). Anyway, do you wonder if you want to eat the food to comfort you? I know when I have a cold and feel like crap, I just want to eat (even though I can\\\'t taste it) because it\\\'s comforting...that could be a problem, too. I think you may need to talk to someone besides your stepdad...you\\\'re 18 (or almost 18) and you might be able to do that...just get your health insurance card first! I think that college can be a great experience for you--it was for me...I lost 35lbs without really tryinng...just having better choices around (my house that I grew up in has TONS of junk!) Anyway...my roomie and I really fell into a groove of good eating. I have faith that you will do it, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210993504', '836012', 'kalalor'),
('26170', '9383', 'You\\\'re doing great! Think day by day! I can relate to the needing sweets and sitting in front of a TV, but things can slowly be changed over time--including what you crave--just reading your blog, I thought YUM those tomatoes sound SOO GOOD! Now, I\\\'m not a picky eater, but tomatoes were never my favorite and now I\\\'m craving them! Keep up the great spirit and good work! You resisted SO many temptations today!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210993661', '836012', 'kalalor'),
('26171', '9379', 'I know I\\\'m too late.  I also like the chicken salad.  Let us know how things went for you. :)', '0000-00-00 00:00:00', '1210993777', '755095', 'stown'),
('26172', '9384', 'DARN! I\\\'m so bummed for you! I was going to say that you can finally rest a little bit, but it sounds like you are sooo busy! I feel for you. I hope you get off the graveyard shifts again sometime soon!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210993808', '836012', 'kalalor'),
('26173', '9383', 'You did awesome today! The more you resist the temptations the easier it gets!! You should be proud of yourself, keep up the excellent work!!!', '0000-00-00 00:00:00', '1210993839', '682451', 'Skini-Mini'),
('26174', '9385', 'Hey...I\\\'m not sure what to do with the resistance band unless it\\\'s in pilates...I hope someone can help you out.\r\n\r\nLook at you...getting some sleep and walking and walking. I know that walking will make you feel better! \r\n\r\nKristi', '0000-00-00 00:00:00', '1210993890', '836012', 'kalalor'),
('26175', '9389', 'Great attitude!!  Don\\\'t give up!! Victory is yours to claim!  I\\\'m on the same ship and I\\\'m not going to sink. :)  Have fun and enjoy the new person you are becoming. \r\n\r\nSandy', '0000-00-00 00:00:00', '1210993903', '755095', 'stown'),
('26176', '9386', 'I loved it...it works! I left more comments on the board!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210993926', '836012', 'kalalor'),
('26177', '9389', 'This running thing has been great for the both of us!  I am starting week 3 next week too!  We can do it together!  I am so glad we are doing this!  Thanks so much for the pic too!  I love it!!', '0000-00-00 00:00:00', '1210993960', '786767', 'healthyme73'),
('26178', '9387', 'I\\\'m so sorry for your loss. Can you tell us what he was like? I\\\'d love to hear. Keep yourself on here and maybe even go for a walk before you get to see your family tomorrow. It might help you breathe a little bit. Hang in there.\r\n\r\nKristi', '0000-00-00 00:00:00', '1210994013', '836012', 'kalalor'),
('26179', '9384', 'I\\\'m so sorry you didn\\\'t make it!! I know you were really excited about it. I don\\\'t know how your going to make it on no sleep, your awesome girl!', '0000-00-00 00:00:00', '1210994025', '682451', 'Skini-Mini'),
('26180', '9388', 'Alright...I\\\'m goinng to get take a look!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210994049', '836012', 'kalalor'),
('26181', '9385', 'Yeah some sleep and a nice long walk will help. Sweet dreams.', '0000-00-00 00:00:00', '1210994098', '682451', 'Skini-Mini'),
('26182', '9387', 'First of all I\\\'m sorry about your loss. It can be difficult to care about what type of food you eat during this time.  Try to think about the way your loved one would feel to know that you are doing something so positive as losing weight.  I have many pounds to lose and I\\\'m taking it a day at a time.  I\\\'m down 6.6 and I\\\'m not giving up.  You can do it!! Don\\\'t give up.  We are here for you.  \r\n\r\nI\\\'ll be thinking of you.\r\n\r\nSandy', '0000-00-00 00:00:00', '1210994141', '755095', 'stown'),
('26183', '9386', 'I saw it too! It was great!', '0000-00-00 00:00:00', '1210994150', '682451', 'Skini-Mini'),
('26184', '9389', 'I love your positivty! You have a great way of writing things down and putting them into perspective. You are doing SO fabulous!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1210994152', '836012', 'kalalor'),
('26185', '9386', 'Great Sara! :)', '0000-00-00 00:00:00', '1210994196', '755095', 'stown'),
('26186', '9265', 'I\\\'m excited about making my bracelet.  Anything for team ATHENA! :)', '0000-00-00 00:00:00', '1210994293', '755095', 'stown'),
('26187', '9387', 'Take it easy on yourself, it\\\'s a rought time. Do what you have to do to get through the next few days. You need time to grieve and be with your family. Just do the best you can right now. We are all here for you.', '0000-00-00 00:00:00', '1210994376', '682451', 'Skini-Mini'),
('26188', '9388', 'I saw it and it\\\'s looking good!! I think it\\\'s great for the bootie and our legs!!', '0000-00-00 00:00:00', '1210994448', '682451', 'Skini-Mini'),
('26189', '9389', 'Running is good for the body and the mind. I like the way you write, too! I feel like I am witnessing you change right before my very eyes!! You have come so far in the short time you have been on site. Your doing amazing!!!!!!!!', '0000-00-00 00:00:00', '1210994721', '682451', 'Skini-Mini'),
('26190', '9286', 'I\\\'m not worried svanjicki.  If I can QUIT smoking..I  an accomplish the battle of the bulge.  Thanks so much for your thoughtfullness..and yesssssss  quitting smoking was the hardest thing I have ever done.  But....DETERMINATION and a LOT of PRAYING helps!', '0000-00-00 00:00:00', '1210995016', '710153', 'Chubzee'),
('26191', '9391', 'Same goes for team artemis!!', '0000-00-00 00:00:00', '1210995785', '836012', 'kalalor'),
('26192', '9379', 'Went with the chicken salad. Thanks for the response girls.  No camera yet we are going to shop for one again sunday i think.   Checking prices right now.', '0000-00-00 00:00:00', '1210997304', '894011', 'cocoroco'),
('26193', '9386', 'Loved it.  As i said on the board it was very fun to watch and i enjoyed it.  You do have a little accent i think.   Cant wait to see another one.   Once you get things figured out its easier the next time.  I had to wait till 11:00 p.m to see it cause we were gone till then.  I\\\'m so impatient.', '0000-00-00 00:00:00', '1210998704', '894011', 'cocoroco'),
('26194', '9387', 'Sorry to here about your uncle.  Hang in there.', '0000-00-00 00:00:00', '1210998799', '894011', 'cocoroco'),
('26195', '9388', 'Hey i bought a jumprope tonight.  Actually my husband bought it for me.  Its adjustable.  i will try it tomorrow.', '0000-00-00 00:00:00', '1210998889', '894011', 'cocoroco'),
('26196', '9390', 'sounds a little dysfunctional to me. :) WINK WINK\r\nYou are so cute with your ramblings.  When i read them its sounds like they get faster and faster as you talk them out.\r\nDont expect people to understand or relate to an experience they have experienced yet.  they wont.  Just love them.  Maybe eventually they will catch on a want to make it there own.', '0000-00-00 00:00:00', '1210999127', '894011', 'cocoroco'),
('26197', '9390', 'Everyone has their own things, and if someone can\\\'t accept yours then oh well, that is who you are, and you are not trying to make them do it. Don\\\'t worry Kristi, we are here supporting you, even if you don\\\'t feel the support at home.', '0000-00-00 00:00:00', '1210999483', '898996', 'tleateal'),
('26198', '9389', 'You are doing great, and moving on to week 3 already, congratulations. Your progress is insperational, maybe I will try running, once I get the proper footwear!', '0000-00-00 00:00:00', '1210999683', '898996', 'tleateal'),
('26199', '9387', 'I am so sorry about your uncle, losing family is one of the hardest things. Just hang in there and try to take your mind off the food by keeping busy and being with your family. We will be here if you need to talk.', '0000-00-00 00:00:00', '1210999880', '898996', 'tleateal'),
('26200', '9384', 'Oh Kasssy, I am so sorry about the surfing. I really hope you get another chance to learn. Someday right? And I know how hard it is on your body and mind working all different shifts. Hang in there girl, you are a superstar and can do anything!', '0000-00-00 00:00:00', '1211000251', '898996', 'tleateal'),
('26201', '9385', 'Get some sleep and go for a walk, you will feel refreshed and rejuvinated afterwards :)', '0000-00-00 00:00:00', '1211000363', '898996', 'tleateal'),
('26202', '9392', 'Oh, what a sweet husband. You are such a lucky woman.', '0000-00-00 00:00:00', '1211000418', '898996', 'tleateal'),
('26203', '9364', '\\\"I think this new locust and honey fad diet is starting to bug me\\\"', '0000-00-00 00:00:00', '1211001656', '887338', 'nobody-special'),
('26204', '9392', 'It sounds like you two really have a great time together. I love that. \r\n\r\nKristi', '0000-00-00 00:00:00', '1211002143', '836012', 'kalalor'),
('26205', '9393', 'I\\\'m glad that he\\\'s OK. I hope you are able to set a great model for him and you could be active and do things together! That would be fun!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211002200', '836012', 'kalalor'),
('26206', '9392', 'Lol, aww how lovely!\r\nEnjoy the jump rope! :)', '0000-00-00 00:00:00', '1211015008', '770693', 'x126'),
('26207', '9390', 'hi babe.. you know what.. a c ouple of years back, I believe i was abut t turn 18 i was like \\\"a walking calorie counter\\\"  plus i was addicted to the gym, right after school i rush to the gym, weekend its all but just gym,gym, gym and i lost all the poundage it was when they all comforonted me and told me ive been too much about the calories and my beign addicted to the gym.\r\n\r\ncome college.. i stopped. it lesseend. the poundage crept back up gradually but i maintained the same weight since. NOW, its coming back.. im just trying not to blurt it out too much BUT my parents knew that i have always been the health conscious.\r\n\r\nThey go \\\"oh no, its coming back\\\" but this time they respect me and let me be. I told them \\\"its my way of coping up with stress and get well\\\" :) I guess, sometimes they\\\'re in denial or envious or jealous sometimes its themselves whom they\\\'re fight over for and they\\\'ll just have to slap it on you.\r\n\r\nKNow what.. why dont you go ahead and help your mom. :P Im sure when she lose the weight or feels much better she\\\'d ask you to be her personal nutritionist and lead her the way... My mom is now with me ;)', '0000-00-00 00:00:00', '1211018662', '712924', 'Kasssy'),
('26208', '9389', 'rawr.. fight!', '0000-00-00 00:00:00', '1211018714', '712924', 'Kasssy'),
('26209', '9386', 'no worries! ;) hehe', '0000-00-00 00:00:00', '1211018778', '712924', 'Kasssy'),
('26210', '9385', 'REJUVENATE .. right :) no wonder I have no mood to cry even if i wanted to. Haahah!! ;) thanks sweeties.', '0000-00-00 00:00:00', '1211018854', '712924', 'Kasssy'),
('26211', '9384', 'SARA!!! :) if i move in with you.. we\\\'ll be such a goof! I don\\\'t know how your future will be like. Hahah ;) I kid.  The girls whom i work for are nice but i dnt think they get me when I tell them how awesome Ive ran and when my body feels the sore .. BUT the boys do get me! we all talk about supersets and the like, which I thinkt he girls don\\\'t get -- sure, they\\\'re skinny but there\\\'s also someone who\\\'s uber chubbier than I am; she complains and complains all the time, i was encouraging her to eat healthier, have herself more knowledgeable bla bla bla but well, just like how starters are -- in denial. pfft.\r\n\r\nYUP I am resigning soon.. I\\\'m waiting ofr my contract get it all over and done with. \r\n\r\n\r\nsigh. I should just get back to teaching.. hahah at least that way there\\\'s SEMBREAK! :P Lol', '0000-00-00 00:00:00', '1211019179', '712924', 'Kasssy'),
('26212', '9394', 'Hi Edan, likewise!! I was gone for a week and then BAM! It changed ;) hahaha!! Aint it awesome. welcome back ;)', '0000-00-00 00:00:00', '1211020802', '712924', 'Kasssy'),
('26213', '9392', 'sweet he bought you one ;) that\\\'s all support!', '0000-00-00 00:00:00', '1211020866', '712924', 'Kasssy'),
('26214', '9360', 'how\\\'s the progress? im scared of all these TRUTH and DARE thing.. i can do the DARE but I can\\\'t grasp the truth yet. Hahahah.. :s \r\n\r\nUh huh..  ;) teehee. i rant alot.', '0000-00-00 00:00:00', '1211021004', '712924', 'Kasssy'),
('26215', '9343', '...aww!  *bow*', '0000-00-00 00:00:00', '1211021066', '712924', 'Kasssy'),
('26216', '9394', 'W;ecome back edan! Glad your here again with us! :)', '0000-00-00 00:00:00', '1211022379', '770693', 'x126'),
('26217', '9386', 'Thanks guys!  It was a lot of fun.  I can\\\'t wait to make a new one!  I\\\'ll post a new topic for the next one either tomorrow or Monday.  ~Sara :o)', '0000-00-00 00:00:00', '1211028689', '712661', 'svanjicki'),
('26218', '9391', 'I put mine on last night.  Thanks for the reminder Sandy!  Don\\\'t forget to vote for our new candidate, too!  ~Sara :o)', '0000-00-00 00:00:00', '1211029789', '712661', 'svanjicki'),
('26219', '9390', 'I can so relate to a lot of what you said.  When I lost a bunch of weight before, people always asked me how I did it and I would say through diet and exercise.  Yeah, it sounds so obvious but like you said, people always want the easy way out!  The thing is, I felt so much better about it know that I did it the \\\"right\\\" way...the safe way rather than turning to diet pills that make you all jittery and stuff.  That\\\'s just so outlandish to people, though!\r\n\r\nAs far as your mom and sister are concerned, I\\\'m sure they\\\'re a little jealous of your weight loss, so they kind of make fun of it.  Does that make sense?  They secretly wish they had the same willpower and made better choices like you.  My mom drives me crazy (she\\\'s also my best friend).  She\\\'s not overweight at all...has pretty much always been a size 10/12 since I can remember.  Anyway, when I got to my highest before, she was always on me about it.  I\\\'m sure she was just being helpful, but you know how it feels.  So then, I lost all the weight, and she said I was \\\"too thin\\\".  I kind of wonder if when I weigh less than her and wear a smaller size, I\\\'m considered too thin?  So, of course when I got bigger again, she started again.  Now, she says \\\"you\\\'re not going to get down to where you were before, are you? I think 150 would be fine for you.\\\"  GRRRR!  Don\\\'t you love your family?  haha', '0000-00-00 00:00:00', '1211029878', '712661', 'svanjicki'),
('26220', '9392', 'Haha,that\\\'s funny!  Sounds like a child asking their mother for something in the store!  I\\\'m glad he got you one.  Are you really going to be good?  ~Sara :o)', '0000-00-00 00:00:00', '1211030002', '712661', 'svanjicki'),
('26221', '9392', 'Okay ..Okay...so hubby bought you a jumprope.\r\nQuestion is ...\\\"ARE you GOING to USE it? teehehhehehehehehehe.....:)', '0000-00-00 00:00:00', '1211030650', '710153', 'Chubzee'),
('26222', '9395', 'Good thoughts!  Thanks for the post!  ~Sara :o)', '0000-00-00 00:00:00', '1211031501', '712661', 'svanjicki'),
('26223', '9394', 'Glad your back!  Enjoy your relaxation!  ~Sara :o)', '0000-00-00 00:00:00', '1211031598', '712661', 'svanjicki'),
('26224', '9394', 'Good to have you back.  Enjoy some of your leisure time.  But work out too.', '0000-00-00 00:00:00', '1211033754', '894011', 'cocoroco'),
('26225', '9394', 'Welcome back.  Congrats on finishing your exams.', '0000-00-00 00:00:00', '1211034634', '274811', 'rebaann'),
('26226', '9394', 'Welcome back Edan', '0000-00-00 00:00:00', '1211034650', '289398', 'rmanley5'),
('26227', '9391', 'Thanks for the reminder. I will go get it done!', '0000-00-00 00:00:00', '1211034715', '289398', 'rmanley5'),
('26228', '9392', 'What a sweet honey.  I wonder if that would work on my BF?  He already knows that I am harboring an inner four year old :)', '0000-00-00 00:00:00', '1211034964', '274811', 'rebaann'),
('26229', '9390', 'I get the same thing in reverse from my mom.  I lost about 40 pounds in 2006 and I\\\'ve gained about 10 back.  Whenever I see my mom, I have to hear things like, I hope you don\\\'t gain any more back, you worked so hard.  This is so not helpful.  I try not to let it bother me, but it does.', '0000-00-00 00:00:00', '1211035751', '274811', 'rebaann'),
('26230', '9390', 'I was thinking the same thing as Sara, that they may be jealous and maybe even feeling a little bit guilty that they aren\\\'t doing anything about their weight. My Mom used to always be concerned about what I was eating, for some reason, everytime I would go to the kitchen she would come out to see what I was having and make  comments about it. It made me dread eating because I knew I would have to deal with her, I felt like she was judging me. For days I wanted to say something to her because it was making me feel horrible. I\\\'m an emotional eater and it was making me want to go off my plan. So one night I was making black bean nachos for dinner, I had counted out my chips, was using low-fat cheese and black beans. So she came out and made a comment about it because she thought I was cheating and finally I just said Mom you have to stop this, your not helping me, your making me want to go off my plan and eat everything in sight!! She said she didn\\\'t mean it and would try not to make any more comments, she hadn\\\'t realized what she was doing. Since then it all has stopped and she doesn\\\'t do any of it anymore, not even come to the kitchen to see what I\\\'m eating. What really bothered me is that she\\\'s overweight and eats a lot of junk food, I felt like she should of been more concerned with her own eating then mine! I feel like I just dumped on you and I didn\\\'t mean to. I relate to you a lot and the things you go through. Look at where counting calories has gotten you, your just about at goal, and your looking and feeling great!', '0000-00-00 00:00:00', '1211036225', '682451', 'Skini-Mini'),
('26231', '9391', 'woohooo go Team Athena!!!!!!', '0000-00-00 00:00:00', '1211036373', '682451', 'Skini-Mini'),
('26232', '9397', 'Good luck!  Have fun at the party! ~Sara :o)', '0000-00-00 00:00:00', '1211038703', '712661', 'svanjicki'),
('26233', '9319', 'You know....if someone has been eating 3,000 calories a day, and gaining weight, cutting back to 1880 will definitely cause weight loss, without exercise.', '0000-00-00 00:00:00', '1211038752', '514992', 'steffeysue'),
('26234', '9394', 'Welcome back!!! Yay for the degree being finished. I know how that feels! Congrats!! Alright, let\\\'s get you right back on track...you\\\'ve been doing awesome!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211039876', '836012', 'kalalor'),
('26235', '9395', 'Great thoughts....\r\n\r\nI have to work ESPECIALLY on this one: \r\n\r\nTo talk health, happiness and prosperity to every person you meet!\r\n\r\nThat\\\'s my minigoal for the rest of this week and next week!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211039961', '836012', 'kalalor'),
('26236', '9396', 'Thanks for the tips.\r\n\r\nKristi', '0000-00-00 00:00:00', '1211040102', '836012', 'kalalor'),
('26237', '9398', 'You\\\'ve been doing great! Get on here whenever you can!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211040127', '836012', 'kalalor'),
('26238', '9397', 'Remember us today while you have to avoid TREMENDOUS amounts of food temptations! You can do it! Have fun!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211040174', '836012', 'kalalor'),
('26239', '9396', 'I suggest also LYMPATHIC DRAINAGE MASSAGE :) but of course nothing beats the natural ;)', '0000-00-00 00:00:00', '1211041140', '712924', 'Kasssy'),
('26240', '9398', 'You\\\'re doing fine.  All of us have different schedules with different things going on.  Life happens!  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1211041728', '712661', 'svanjicki'),
('26241', '9392', 'Yay!!!  Now you can join in on my jump rope challenge!!!', '0000-00-00 00:00:00', '1211041823', '821281', 'DL21Smith'),
('26242', '9399', 'Hey Mary!!!!\r\n\r\nI\\\'m sorry you\\\'re feeling down. It can be hard to get into the groove when our schedule gets thrown out of wack. You\\\'re such a HUGE inspiration to everyone on this site and you do so great for yourself, let\\\'s get you back in gear! I know you can do it! It\\\'s easy to let things that need to be around the house get in the way of exercising. I think that\\\'s just one more obstacle in the journey we are taking--learning how to have balance. We have always been out of balance (with too much food), so now we have to figure out where everything fits. I know you can DO IT! We\\\'re all here for you since you\\\'re always here for us.\r\n\r\nI know what you mean about the team...motivation level seems a lower than it should be! We gotta kick it up TEAM ARTEMIS!!\r\n\r\nFeel better. Great breakfast!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211043225', '836012', 'kalalor'),
('26243', '9393', 'I am so glad he is going to be okay. I have a friend that was born with a hole in her heart as well, it can be so scary at times. Anyway, housework is definatly a workout, enjoy it.', '0000-00-00 00:00:00', '1211043525', '898996', 'tleateal'),
('26244', '9394', 'Welcome back Edan', '0000-00-00 00:00:00', '1211043651', '898996', 'tleateal'),
('26245', '9400', 'OMG I forgot about bootcamp!  I\\\'ll get over there now!', '0000-00-00 00:00:00', '1211043732', '867819', 'simonswalker'),
('26246', '9397', 'Good luck, have fun, and just remember, all things in moderation. Let us know how you did.', '0000-00-00 00:00:00', '1211043791', '898996', 'tleateal'),
('26247', '9394', 'Hey Edan - so glad to see you back on the blogs.  Congrats on the exams and don\\\'t beat yourself up.  Sometimes we have to take care of life. Now it\\\'s time to take care of you again.', '0000-00-00 00:00:00', '1211043865', '867819', 'simonswalker'),
('26248', '9400', 'yay Rebaann', '0000-00-00 00:00:00', '1211043948', '898996', 'tleateal'),
('26249', '9397', 'Have fun at your party. Be strong!  I can\\\'t believe I\\\'ll be hosting one (in July). Nine more days until graduation for our kids. Woohoo!\r\n\r\nI have a confirmation party tomorrow so same deal.  Need to be strong!', '0000-00-00 00:00:00', '1211043973', '867819', 'simonswalker'),
('26250', '9364', 'Your going to make WHAT for dinner!?', '0000-00-00 00:00:00', '1211043996', '821281', 'DL21Smith'),
('26251', '9364', 'OMG!  You spent how much on the groceries?', '0000-00-00 00:00:00', '1211044165', '821281', 'DL21Smith'),
('26252', '9364', 'Wow!  Decaf is the word!!!', '0000-00-00 00:00:00', '1211044251', '821281', 'DL21Smith'),
('26253', '9399', 'Mary - don\\\'t be sad, I miss you too. \r\n\r\nYour friends are all still here and I understand what you mean about us sticking with our teams during the challenge more. We don\\\'t mean it to happen that way and it doesn\\\'t mean we don\\\'t still love our Artemis friends.\r\n\r\nYou\\\'ve always been so motivational for me, I think you need to stick close to the blogs the way you were doing before and we\\\'ll ALL come out of the woodwork.  \r\n\r\nWRITE IT AND WE\\\'LL COME!', '0000-00-00 00:00:00', '1211044259', '867819', 'simonswalker'),
('26254', '9364', '\\\"Me eyes hurt honey!  I just can\\\'t keep \\\'em off of you.  You\\\'re looking smokin\\\' HOTT!!\\\"', '0000-00-00 00:00:00', '1211044342', '821281', 'DL21Smith'),
('26255', '9391', 'Sandy - you\\\'re always so thoughtful with those reminders! Woohoo girls! LET\\\'S GO TEAM ATHENA!', '0000-00-00 00:00:00', '1211044387', '867819', 'simonswalker'),
('26256', '9400', 'YAY!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211044753', '836012', 'kalalor'),
('26257', '9401', 'Enjoy your day! Try to not be TOO stressed. I hope all goes well with your friends tonight!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211044804', '836012', 'kalalor'),
('26258', '9400', 'waaaait who\\\'s in a bootcamp? hoyay', '0000-00-00 00:00:00', '1211044810', '712924', 'Kasssy'),
('26259', '9394', 'Yep. i\\\'m going to be right back on track from now on. Thanks for the supportive comments guys. I\\\'ve done really well in the past and plan to be really successful again. Bought a pedometer today actually guys. Its a really cheap one, but it can count (apparently).\r\n\r\nI\\\'ve had a good day of relaxing today. Needed a day of doing nothing much to recover from three weeks of no sleep. i was exhausted. But i did have a walk to. I went in town, wandered round town for ages. Then borrowed some audio books for free from the library to listen to whilst walking etc. :)', '0000-00-00 00:00:00', '1211045803', '423966', 'edan'),
('26260', '9402', 'hey Kristi, \r\nIs the boot camp a group ? How do ya find it?\r\nMary', '0000-00-00 00:00:00', '1211048581', '837359', 'caramiamt'),
('26261', '9392', 'haha! Yeah, you should join the group and the challenge. My Mom found me a jumprope today so I\\\'ll be starting today, too!!', '0000-00-00 00:00:00', '1211048926', '682451', 'Skini-Mini'),
('26262', '9393', 'I\\\'m glad D is ok. You can put your housework into the exercise tracker here and it will tell you how many calories you burned off.', '0000-00-00 00:00:00', '1211048997', '682451', 'Skini-Mini'),
('26263', '9394', 'Guess What???????? I\\\'m glad your back!! And your all done with school woo-hooo!! I\\\'m sure you did fine. And you\\\'ll lose that weight no problem. It\\\'s fun to count steps and see how far away places are. Have a good day, take it easy and get some sleep!!', '0000-00-00 00:00:00', '1211049293', '682451', 'Skini-Mini'),
('26264', '9395', 'That\\\'s nice thank you.', '0000-00-00 00:00:00', '1211049354', '682451', 'Skini-Mini'),
('26265', '9396', 'Thanks for all the great info!', '0000-00-00 00:00:00', '1211049445', '682451', 'Skini-Mini'),
('26266', '9397', 'Hope your having a good time. Can\\\'t wait to hear all about it!', '0000-00-00 00:00:00', '1211049497', '682451', 'Skini-Mini'),
('26267', '9398', 'Your doing fine, like Sara said life happens! I like hearing about your walks, really inspiring!', '0000-00-00 00:00:00', '1211049591', '682451', 'Skini-Mini'),
('26268', '9400', 'Woohoo!!!! Go Rebaann!! You rock, girl!!', '0000-00-00 00:00:00', '1211049778', '682451', 'Skini-Mini'),
('26269', '9399', 'I\\\'m sorry your having a hard time. I remember how you used to say that when you were having trouble getting up out of bed in the morning you would think of us all pulling you out of bed and you would get up and go no mattter what, try that again!! Blog more, we love hearing from you. You should come over and join the weekend bootcamp group, we are having little mini-challenges every weekend! I would love it if you joined us!!', '0000-00-00 00:00:00', '1211050261', '682451', 'Skini-Mini'),
('26270', '9401', 'Great going on getting in your workout even though your busy! Enjoy your dinner tomorrow!', '0000-00-00 00:00:00', '1211050409', '682451', 'Skini-Mini'),
('26271', '9402', 'It is a beautiful day. Hope you are having a great walk!', '0000-00-00 00:00:00', '1211050755', '682451', 'Skini-Mini'),
('26272', '9403', 'Woohoo! That\\\'s great on the gold!! Hope your allergies are doing better. We missed you!', '0000-00-00 00:00:00', '1211050860', '682451', 'Skini-Mini'),
('26273', '9403', 'hope you feel better!', '0000-00-00 00:00:00', '1211051668', '786767', 'healthyme73'),
('26274', '9400', 'Oooo, I just got back from yoga and the grocery store and saw that kicked the Boot Camp\\\'s boo-tay.  Thanks so much for the shout-out. :)  Just so y\\\'all know, my legs were on FIRE when I was done.  Good workout, Jessica!!', '0000-00-00 00:00:00', '1211051959', '274811', 'rebaann'),
('26275', '9401', 'Have fun with all the wedding stuff!!', '0000-00-00 00:00:00', '1211052117', '274811', 'rebaann'),
('26276', '9403', 'Those allergies and the weather can really do a person in.  The rest was probably a good thing for you.  Hope you are feeling better today.', '0000-00-00 00:00:00', '1211052241', '274811', 'rebaann'),
('26277', '9383', 'Thanks guys.  What a nice boost.', '0000-00-00 00:00:00', '1211052508', '913114', 'cmblum'),
('26278', '9399', 'Hey Mary,  I think that the pull to be in the yard and to do thing around the house is natural and very strong in the spring, when the weather finally turns nice.  I\\\'ve been itching for a \\\'project\\\' for a few weeks now.  All that activity is good for your body, too.  I agree with skini-mini that the boot camp group may be just the thing for you.  It\\\'s something different to do, doesn\\\'t take long to do and really perked me up this morning.', '0000-00-00 00:00:00', '1211052590', '274811', 'rebaann'),
('26279', '9402', 'It\\\'s a lovely day here, too.  Enjoy the walk!!', '0000-00-00 00:00:00', '1211052936', '274811', 'rebaann'),
('26280', '9403', 'Gol, good for you. Don\\\'t let those allergies get you down, feel better soon', '0000-00-00 00:00:00', '1211053548', '898996', 'tleateal'),
('26281', '9404', 'Enjoy your dinners, I know that the planning and prep can be a pain, but it is nice to spend time with family.', '0000-00-00 00:00:00', '1211053638', '898996', 'tleateal'),
('26282', '9405', 'Good for you Rebaann. Keep it up, you will burn those 44 calories in no time.', '0000-00-00 00:00:00', '1211053693', '898996', 'tleateal'),
('26283', '9404', 'I\\\'m  working on the points, I\\\'ll get there. I\\\'m hoping you lose some weight too, my fingers are crossed for you and me!!! Try to enjoy your dinner!', '0000-00-00 00:00:00', '1211053812', '682451', 'Skini-Mini'),
('26284', '9405', 'Woohoo! That\\\'s great!! I heard you were first to do the bootcamp challenge so congrats!!! I only have 700 more to go to get to my goal and I am working out at 6 tonite so I\\\'ll get there today, my goal is 2000 extra.', '0000-00-00 00:00:00', '1211053981', '682451', 'Skini-Mini'),
('26285', '9407', 'Good Luck Shannon. Hope you are having a great weekend!', '0000-00-00 00:00:00', '1211054076', '898996', 'tleateal'),
('26286', '9406', 'That\\\'s great that you went home to eat and resisted the temptations!!! Have fun at the bridal store and the mall!', '0000-00-00 00:00:00', '1211054078', '682451', 'Skini-Mini'),
('26287', '9405', 'Thats awesome! Thats an extra 1/2 a pound, yaaaa!!!', '0000-00-00 00:00:00', '1211054640', '774957', 'Carebear946'),
('26288', '9403', 'I was wondering where you had been.  Sorry to hear about the allergies.  I missed you on here.  \r\nDid you get a chance to check out the Diva video site that sara has.  I did a shout out to you on my video.  Let me know what you think', '0000-00-00 00:00:00', '1211056722', '894011', 'cocoroco'),
('26289', '9405', 'I have been committed to walking 2 miles everyday but this weekend i have stepped it up and did 5 miles one day and 3 another day and even got my jumprope finally and jumped me some rope.  Not that good at it though.', '0000-00-00 00:00:00', '1211056856', '894011', 'cocoroco'),
('26290', '9407', 'Good luck on your weigh in tomorrow.  I am also weighing in tomorrow.  I cant wait.  I am so stoked cause i have really been pushing myself this week with the excercise.  Diet has been okay with a few slip ups but i am still expecting a loss.  If i dont get one i will be so down.   Let me know how yours goes.  whooooooooooooo hoooooooooo we can do it.', '0000-00-00 00:00:00', '1211056992', '894011', 'cocoroco'),
('26291', '9408', 'Welcome back Mary. We knew you would get that MOJO back!', '0000-00-00 00:00:00', '1211057012', '898996', 'tleateal'),
('26292', '9408', 'Good for you on the walk.  You brewed your own MOJO', '0000-00-00 00:00:00', '1211057051', '894011', 'cocoroco'),
('26293', '9410', 'Amen to that.  Yeah that is really sad but i am sure all of us were there at one time or at least i have been.  So grateful that we are all working towards a healthier lifestyle.', '0000-00-00 00:00:00', '1211057638', '894011', 'cocoroco'),
('26294', '9407', 'Good luck for tomorrow Shan, although I\\\'m sure you won\\\'t need it! :)', '0000-00-00 00:00:00', '1211057692', '770693', 'x126'),
('26295', '9407', 'You do so awesome you don\\\'t need luck but i wish some for you anyway!', '0000-00-00 00:00:00', '1211057756', '682451', 'Skini-Mini'),
('26296', '9408', 'A walk always makes me feel better too! Glad you found the group and joined us. I\\\'m glad too that your mojo is back and your sounding enthusiastic again!!', '0000-00-00 00:00:00', '1211058033', '682451', 'Skini-Mini'),
('26297', '9403', 'These allergies can be brutal for some people. I hope they\\\'re not bothering you so much today. YESSSS for making it to gold!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211058495', '836012', 'kalalor'),
('26298', '9404', 'Enjoy the dinners! I know you are going to lose some weight!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211058531', '836012', 'kalalor'),
('26299', '9405', 'Nice, Rebecca!!!! That\\\'s great! You\\\'re going to end up burning MORE than what you set yourself out to do. Excellent! I set my mini goal too 1000 (after skini challenged me to double the initial goal!-thanks, skini!) and I have burned double that so far...I\\\'ve gone just about 2,000 (if not some more by the end of tonight) extra than I have in the past per week. Thanks for asking!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211058638', '836012', 'kalalor'),
('26300', '9406', 'Yay for resisting temptations!!! You\\\'re going to feel so much better about it at the end of the day. Have fun shopping!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211058684', '836012', 'kalalor'),
('26301', '9407', 'Goodluck, Shannon! You are doing so great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211058711', '836012', 'kalalor'),
('26302', '9408', 'I\\\'m so happy to see you smiling again! Yay for your spirits being lifted. I like the new pic!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211058752', '836012', 'kalalor'),
('26303', '9409', 'Keep up the good work and resisting temptations! Have fun at the parties!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211058792', '836012', 'kalalor'),
('26304', '9410', 'Wow..that\\\'s really bad. I have yet to see that and I hope that I don\\\'t have to. That\\\'s sooo awful. I\\\'m so grateful for all that we\\\'ve accomplished and learned about ourselves and each other here!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211058851', '836012', 'kalalor'),
('26305', '9408', 'I\\\'m glad to here that news! Welcome back to the diet world!', '0000-00-00 00:00:00', '1211059270', '770693', 'x126'),
('26306', '9406', 'Whoohoo!!  Way to say no to the fast food.  AND walking to the store.  That\\\'s awesome.', '0000-00-00 00:00:00', '1211059870', '274811', 'rebaann'),
('26307', '9408', 'YAY! UNITED WE STAND!!', '0000-00-00 00:00:00', '1211060028', '774957', 'Carebear946'),
('26308', '9408', 'Oh, good.  I\\\'m soooo glad you found your perky, upbeat self and the boot camp group.', '0000-00-00 00:00:00', '1211060427', '274811', 'rebaann'),
('26309', '9410', 'Thanks for sharing - I\\\'m here because I still can.', '0000-00-00 00:00:00', '1211060825', '867819', 'simonswalker'),
('26310', '9409', 'Graduation parties are so hard - everyone is so happy and proud; it\\\'s easy to eat.  Stay strong at saying no.  You can do it!!', '0000-00-00 00:00:00', '1211060868', '274811', 'rebaann'),
('26311', '9410', 'Yeah, that is two of the saddest things I\\\'ve heard in a long time.  I can\\\'t imagine the kind of example that sets for people.', '0000-00-00 00:00:00', '1211061019', '274811', 'rebaann'),
('26312', '9411', 'Wow, that is some walk, especially after the boot camp butt kicking.  I bet you have jello legs, now.  haha.', '0000-00-00 00:00:00', '1211061276', '274811', 'rebaann'),
('26313', '9404', 'I\\\'m trying!! I\\\'ve been cleaning since I got up this morning. See what procrastination does to you. I was supposed to get some done on Friday and I did NOTHING!! Although I did get a great workout in!! Now I have to go finish what I started....ugh!!\r\n\r\nEnjoy the dinners!! :D', '0000-00-00 00:00:00', '1211061640', '662391', 'missmomofkja'),
('26314', '9400', 'OH CRAP! I forgot!!\r\n\r\nSorry....Congratulations rebaann!!!! Great job!!', '0000-00-00 00:00:00', '1211061715', '662391', 'missmomofkja'),
('26315', '9398', 'Don\\\'t be sorry...we understand that there\\\'s other things to be done. And when you can get back...we\\\'ll be here!! :)', '0000-00-00 00:00:00', '1211061847', '662391', 'missmomofkja'),
('26316', '9408', 'Way to go Mary- you sound like yourself again!', '0000-00-00 00:00:00', '1211063360', '867819', 'simonswalker'),
('26317', '9399', 'Sounds like you had a good start today with breakfast! Being outside and gardening is great, but I agree that it is about us needing to find a balance in all things in our lives. You know what works for you - you can do we will help!!!!! You\\\'ve come so far - keep on keeping on!!', '0000-00-00 00:00:00', '1211063469', '889705', 'ollieseh'),
('26318', '9404', 'Thanks for the encouragement Becky - I\\\'m trying to rack up points this afternoon, but I\\\'m supposed to be working.  I\\\'m torn!', '0000-00-00 00:00:00', '1211063584', '867819', 'simonswalker'),
('26319', '9403', 'Congrats on the gold!! That\\\'s great news, but sorry to hear about your allergies.  Take it easy and feel better.', '0000-00-00 00:00:00', '1211063666', '867819', 'simonswalker'),
('26320', '9364', 'Love the captions - especially the late night blogging!  I think the new format will get you better responses.  Please stay, I love Tee Hee and the daily comics.', '0000-00-00 00:00:00', '1211063894', '867819', 'simonswalker'),
('26321', '9387', 'I am so sory about your uncle. Let us know how things go - we\\\'re on your side!!!', '0000-00-00 00:00:00', '1211064074', '889705', 'ollieseh'),
('26322', '9400', 'Yaaa! Go rebaann! I need to go do my bootcamp now!  ~Sara :o)', '0000-00-00 00:00:00', '1211065225', '712661', 'svanjicki'),
('26323', '9409', 'How did you do with the jump rope? I\\\'m horrible, but I\\\'m not going to give up, I know it\\\'ll get easier each time I do it. Hope your having fun and exercising your will power.', '0000-00-00 00:00:00', '1211065442', '682451', 'Skini-Mini'),
('26324', '9401', 'Wow, skydiving!  How crazy!  I had to bump my weights up to 5 pounds each from 3 pounds...it was quite a difference, but I\\\'m used to it now.  It was killer at first, though!  Have fun with the wedding stuff!  ~Sara :o)', '0000-00-00 00:00:00', '1211065513', '712661', 'svanjicki'),
('26325', '9390', 'I found a cool dieting site that gives you access to weight watchers, atkins, and south beach diet all in one place. For a one time price with no monthly fees! I think it’s so cool to be able to try all three without taking a risk with just one. Variety is key in the dieting wars. Here’s a link to try it out http://paydotcom.com/r/13959/efitzgerald/2304339/', '0000-00-00 00:00:00', '1211065520', '914165', 'erickafitz'),
('26326', '9410', 'That\\\'s something I\\\'ve never seen, the dog walking from a car!!!! That poor doggie.', '0000-00-00 00:00:00', '1211065551', '682451', 'Skini-Mini'),
('26327', '9402', 'Hey Kristi!  I did just over 5 miles in the Relay for Life today. Now I\\\'m off to do the bootcamp. Looks like we did it in the opposite order!  ~Sara :o)', '0000-00-00 00:00:00', '1211065586', '712661', 'svanjicki'),
('26328', '9403', 'My allergies act up, too!  They haven\\\'t been too bad lately since it\\\'s been rainy and cooler.  Have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1211065666', '712661', 'svanjicki'),
('26329', '9411', 'Woohoo! That\\\'s an awesome walk and bootcamp, too. Have fun babysittiing and a good night.', '0000-00-00 00:00:00', '1211065727', '682451', 'Skini-Mini'),
('26330', '9404', 'I actually racked up some points while I was at work today.  I know what you mean about eating out.  Relax and have fun!  ~Sara :o)', '0000-00-00 00:00:00', '1211065753', '712661', 'svanjicki'),
('26331', '9411', 'Wow, great day, you deserve an ice cream/frozen yogurt treat, if you so choose!', '0000-00-00 00:00:00', '1211066021', '898996', 'tleateal'),
('26332', '9405', 'I had set mine at an extra 500 calories at first, but like Kristi, doubled it thanks to Skini!  Haha.  I\\\'m glad I did!  So, my goal was to burn 2,500 calories this week.  Guess what?  I am now at 2,533 calories! Go me! ~Sara :o)', '0000-00-00 00:00:00', '1211066173', '712661', 'svanjicki'),
('26333', '9407', 'Shannon!  I miss seeing you on here! Can\\\'t wait to hear from you again!  ~Sara :o)', '0000-00-00 00:00:00', '1211066515', '712661', 'svanjicki'),
('26334', '9408', 'Good job, Mary! Push yourself...you\\\'re doing great! This isn\\\'t easy, but we\\\'re in this together! ~Sara :o)', '0000-00-00 00:00:00', '1211066602', '712661', 'svanjicki'),
('26335', '9410', 'I\\\'ve never seen that either!  That is rediculous!  I\\\'m so glad we\\\'re active!  ~Sara :o)', '0000-00-00 00:00:00', '1211066736', '712661', 'svanjicki'),
('26336', '9411', 'Yes, you deserve a treat for all that you\\\'ve done!  Enjoy!  ~Sara :o)', '0000-00-00 00:00:00', '1211066835', '712661', 'svanjicki'),
('26337', '9412', 'We\\\'re so glad you\\\'re here! One big happy family! ~Sara :o)', '0000-00-00 00:00:00', '1211066924', '712661', 'svanjicki'),
('26338', '9412', 'Thank you for being here and giving your words of encouragement. It is very much appreciated.', '0000-00-00 00:00:00', '1211068352', '898996', 'tleateal'),
('26339', '9414', 'Poor Sara, I hate when friends flake out on you like that, and then don\\\'t bother calling or call at the last miniute. I hope you have a better night, enjoy your movie and girl time.', '0000-00-00 00:00:00', '1211068591', '898996', 'tleateal'),
('26340', '9412', 'That\\\'s great that you met your mini goals this week and had some time to enjoy your self today. Were glad your here and are being active with the site. Thaank you too!', '0000-00-00 00:00:00', '1211069132', '682451', 'Skini-Mini'),
('26341', '9414', '{{BIG HUGS}} I\\\'m so sorry for your friends and then even sorrier they would actually carry-on in front of you like that. You have every right to feel the way you do but it seems like you can recover the evening.  I heard 27 dresses is a good movie and you\\\'ll have ME time. Review the day and the good things you\\\'ve done for the Relay as well as yourself. These are crappy highschool games that we are all well beyond.\r\n\r\nI know we\\\'re not quite the same as being there, but your buds are as close as your computer.', '0000-00-00 00:00:00', '1211069955', '867819', 'simonswalker'),
('26342', '9413', 'Good on ya Mary! I didn\\\'t make it through all 5 sets of boot camp, but I tried and will keep trying.', '0000-00-00 00:00:00', '1211070071', '867819', 'simonswalker'),
('26343', '9414', 'I can so relate to what you are saying about this whole thing. I have had the same thing happen to me several times and its the inconsiderate things like this where people have no thought to what they put you through.  I can understand the need to know early on cause you want every thing to be perfect. You sound like me you go way out of your way for people and then they crap on you.   I feel so bad for you right now.  If i lived closer i\\\'d be over and we could hang out.   And i think you are also like me in the fact that you will probably get over this and forgive and forget.\r\nYou know i have many many friends but only a small handful say maybe two to three people in my life who i can really count on who are responsible and respectful and i just count my blessings that i have them for friends.   Enjoy your movies.  I might get a movie also.', '0000-00-00 00:00:00', '1211070708', '894011', 'cocoroco'),
('26344', '9415', 'Well considering the circumstances its understandable.  Just get back on track tomorrow.', '0000-00-00 00:00:00', '1211070826', '894011', 'cocoroco'),
('26345', '9411', 'That icecream wont hurt you one bit with all the moving you have done.  Shoot have more than one.  Just kidding stay with the one.  \r\nI too had icecream today.  3 small scoops topped with nuts, m &m\\\'s, coconut, butterfinger, hot fudge, melted marshmellow and whipped cream.  OOPS! \r\n:)', '0000-00-00 00:00:00', '1211071035', '894011', 'cocoroco'),
('26346', '9416', 'So I just looked up the nutritional info online from the restaurant we ate at last night.  If I had known before hand, I NEVER would have chosen what I did.  Lesson learned!  Check out info BEFORE going out.  Yikes.', '0000-00-00 00:00:00', '1211071243', '901798', 'JennieLD'),
('26347', '8962', 'Thanks for the tips! I am finding that I enjoy a combo of Pilates and yoga. This will help!', '0000-00-00 00:00:00', '1211071442', '889705', 'ollieseh'),
('26348', '9414', 'Sara, its tough when you can\\\'t count on friends - I understand your frustration, but I am impressed that you didn\\\'t stay frustrated, but went out anyway! I hope you have fun!!', '0000-00-00 00:00:00', '1211072479', '889705', 'ollieseh'),
('26349', '9410', 'awful, that\\\'s below morals', '0000-00-00 00:00:00', '1211072523', '712924', 'Kasssy'),
('26350', '9414', 'I have a friend just like that.  We;ve been best friends since we were in the 8th grade.  We hardly even talk any more and if we do it\\\'s because I CALL HER!  She\\\'ll tell me she will call me back than never does and then I get the same speech when I do get ahold of her...  It drives me nuts!', '0000-00-00 00:00:00', '1211072724', '821281', 'DL21Smith'),
('26351', '9415', 'I had dominos pizza tonight.....', '0000-00-00 00:00:00', '1211072809', '821281', 'DL21Smith'),
('26352', '9412', 'Thanks for being supportive! Yay for your mini goals being met!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211073143', '836012', 'kalalor'),
('26353', '9413', 'GO, MARY! We love that you\\\'re back in the game with your chin up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211073174', '836012', 'kalalor'),
('26354', '9413', 'Where where can I find a boot camp routine? I neeeeeed that', '0000-00-00 00:00:00', '1211073345', '712924', 'Kasssy'),
('26355', '9414', 'I\\\'m really sorry you had such a rough day. I know you would have at least liked to go visit them if they didn\\\'t plan on going to you! That stinks. I have to admit that I\\\'m guilty of being \\\"that\\\" friend who doesn\\\'t call for awhile and gives the speech (or doesn\\\'t even bother sometimes).  I just always get so wrapped up in things--no excuse, I know. Fortunately, I did talk to one friend for 4 days in a row and last night I talked to my best friend. It\\\'s just making me see the other end. I\\\'m sorry you\\\'re having a rough night. I love the movie you\\\'re going to watch, though!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211073412', '836012', 'kalalor'),
('26356', '9415', 'I had some ice cream tonight.....it\\\'s OK! Tomorrow is a new day.\r\n\r\nKristi', '0000-00-00 00:00:00', '1211073482', '836012', 'kalalor'),
('26357', '9416', 'I got Titanic!!! That\\\'s all i know. 29 years old and her first pedicure!! WOW!!! You guys must have had a great tme! I\\\'m glad you enjoyed yourself...no stressing!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211073685', '836012', 'kalalor'),
('26358', '9376', 'I will be paying off my credit card.  No more debt.  Yeah', '0000-00-00 00:00:00', '1211074446', '894011', 'cocoroco'),
('26359', '9417', 'You really got through a lot today with the graduations! I stay on here when I want to eat, or make a cup of red clover tea (helps curb my appetite). Just remember, sometimes when you more than you normally do or even let yourself have some ice cream, your body continues to walk to eat more and more....tell yourself that if you cave just this once then you will have to retrain your body twice as hard for the next time you encounter the situation. Trust me, I had some ice cream tonight (just a little bit) and now I want to eat and eat...I\\\'m staying on here to keep my mind off of it...Hope this helps! Great job today\r\n\r\nKristi', '0000-00-00 00:00:00', '1211075003', '836012', 'kalalor'),
('26360', '9418', 'That\\\'s a great point. Also, there are a lot of people who need our help. We can kill two birds with one stone by helping those people and helping ourselves. We should rid our house of the bad food choices in it and donate what we can to charity!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211075064', '836012', 'kalalor'),
('26361', '9419', 'good job staying with the little scoop container. And at least you got to taste your rocky road.\r\nI ended up popping a bag of microwave popcorn and took 1 ceral bowl full and gave the rest to my stepson.   I am going to take your advice and go get some green tea that has helped me before and come to think of it, I was doing much better when i was drinking 2 coffee mugs a day of it.  Thanks for the reminder.  I think i\\\'m going to watch a little tv now.  Good luck on the car alarm thing.\r\nOh last night there was a murder at a bar in my town.  Someone stabbed a killed someone.  Sad and creepy.', '0000-00-00 00:00:00', '1211075768', '894011', 'cocoroco'),
('26362', '9419', 'I think we both did pretty well. I was so annoyed (as were the kids) about the alarm. They were PLEADING with me to \\\"go tell that person to stop.\\\" I had to explain that I didn\\\'t know where it was coming from and who\\\'s car it was. I finally called the police to go check it out...as soon as I hang up the phone....IT STOPPED. I called back so the officer didn\\\'t have to waste a trip. Very very scary and sad about the murder. It\\\'s soo upsetting.\r\n\r\nKristi', '0000-00-00 00:00:00', '1211076100', '836012', 'kalalor'),
('26363', '9419', 'I\\\'m still on want to go into a chat somewhere', '0000-00-00 00:00:00', '1211076180', '894011', 'cocoroco'),
('26364', '9420', 'I think that preparing all those meals ahead of time is a great idea! Also (i forget who suggested this), but stick a bag in the fridge with all items that add up to your daily caloric intake (intended) and know that throughout the day you can have anything from the bag and you will remain w/in your goal! Don\\\'t worry about the McDonalds! \r\n\r\nKristi', '0000-00-00 00:00:00', '1211076223', '836012', 'kalalor'),
('26365', '9419', 'sure! where shall we go? video divas??\r\n\r\nKristi', '0000-00-00 00:00:00', '1211076532', '836012', 'kalalor'),
('26366', '9411', 'yum!', '0000-00-00 00:00:00', '1211076580', '836012', 'kalalor'),
('26367', '9419', 'I wish this site had instant message to a person cause i would say hey kristi want to chat.  \\\'\\\'\\\'\r\n\r\nAlso i wish when people replied to your blog that if you typed a final note about it it would send it to all who responded that would be cool.', '0000-00-00 00:00:00', '1211076611', '894011', 'cocoroco'),
('26368', '9419', 'yeah i will be waiting at video divas', '0000-00-00 00:00:00', '1211076660', '894011', 'cocoroco'),
('26369', '9390', 'Thanks for all of your support. It\\\'s great to know that people are feeing the same way as I am. I wish I could help take my mom under my wing, but I feel very uncomfortable bringing it up...even though she recently admitted that she knows she has an eating disorder.\r\n\r\nKristi', '0000-00-00 00:00:00', '1211076842', '836012', 'kalalor'),
('26370', '9377', 'Thanks for all the comments everyone :-) Kassy...definitely try some pilates out...easy stuff and build on it.\r\n\r\nKristi', '0000-00-00 00:00:00', '1211076911', '836012', 'kalalor'),
('26371', '8966', 'I\\\'m a 49 year old woman who suffers from MS. I don\\\'t know if its cause of my condition or the excesive heat and tiredness I feel, I\\\'m not able to get a whole night sleep without waking up a few times at night.', '0000-00-00 00:00:00', '1211077861', '203351', 'Maggie Crespo'),
('26372', '9413', 'Great going, glad your feeling better!!', '0000-00-00 00:00:00', '1211078432', '682451', 'Skini-Mini'),
('26373', '9414', 'That is awful!! I think they are mean and inconsiderate to do that to you, I\\\'m so sorry. I hope you enjoyed the movie and just took some time for yourself.', '0000-00-00 00:00:00', '1211078658', '682451', 'Skini-Mini'),
('26374', '9415', 'You had a bad day it\\\'s totally understandable. Tomorrow will be better, take some time to do something special for yourself. Paint your nails or a take a hot bath, or something else indulgent that you like to do but not food related.', '0000-00-00 00:00:00', '1211078832', '682451', 'Skini-Mini'),
('26375', '9421', 'I\\\'m so glad you pointed that out because I was thinking the same thing!  \r\nOh Oh Oh!  I started your bracelet!  I think we picked a very cool color combination!\r\nApparently I can\\\'t end a sentence with anything other than an exclamation point!  :-)', '0000-00-00 00:00:00', '1211078952', '901798', 'JennieLD'),
('26376', '9416', 'That sounds fun! That\\\'s very cool that you found a gym buddy and so close to home woohoo! Get to the gym tomorrow and burn off that dessert, I\\\'m so drawing a blank on the quotes but the first one is so familiar.', '0000-00-00 00:00:00', '1211078979', '682451', 'Skini-Mini'),
('26377', '9417', 'How about some rabbit food? I like baby carrots or make yourself a salad, a piece fruit? That ice cream sounds scrumptious. You can get through it, having a cup of tea helps me too.', '0000-00-00 00:00:00', '1211079151', '682451', 'Skini-Mini'),
('26378', '9421', 'That\\\'s awesome! I was going to write a blog today titled !!!!!!!! because that\\\'s how most of us write!!!!!!!! hehehe!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211079324', '836012', 'kalalor'),
('26379', '9418', 'Thanks for the reminder for people who may need help. I don\\\'t know if they did this in your area but last Saturday the post men in our area had a food drive and my Mom and I filled up a paper bag full to donate. If your not in need and can afford to help out watch for food drives.', '0000-00-00 00:00:00', '1211079378', '682451', 'Skini-Mini'),
('26380', '9419', 'oh I think I missed you guys it\\\'s 11 now it would of been fun to chat!', '0000-00-00 00:00:00', '1211079733', '682451', 'Skini-Mini'),
('26381', '9413', 'I knew you could do it!!!', '0000-00-00 00:00:00', '1211079824', '274811', 'rebaann'),
('26382', '9420', 'That is a great idea to make the meals ahead of time. Kristi was talking about the bag idea. Ave and Evs Mom puts all her food for the next day in a giant ziploc bag. She\\\'s only allowed that food for the day and just goes in and takes out what she feels like eating. When it\\\'s all gone that\\\'s it for the day!!', '0000-00-00 00:00:00', '1211079934', '682451', 'Skini-Mini'),
('26383', '9421', 'We luv ya too Kristi :)  At least I do!!!!', '0000-00-00 00:00:00', '1211079982', '821281', 'DL21Smith'),
('26384', '9414', 'Oh, I\\\'m so sorry.  That just stinks.  I\\\'m a planner like you and I know how you must feel.  In addition to the movies, when I get a little \\\'me time\\\' I like to have a bubble bath :)', '0000-00-00 00:00:00', '1211080293', '274811', 'rebaann'),
('26385', '9421', 'Does that sound good to you? I love black beans!! It\\\'s my own invention so you can adjust it to how much you want to eat. Use baked tortilla chips, low-fat or 2% cheddar, lettuce, onions if you like them, and black beans. I heat the black beans in the microwave first and then the tortillas and cheese, then I put the lettuce and onion on, then the beans. You can use some light or fat free sour cream if you want too. You can make as much or as little as you want. I also use black beans in place of taco meat when my family has tacos, they are really good. Oh that\\\'s sweet how you thought we didn\\\'t care only to find out you had comments. I think our Moms mean well, sometimes they just go about it the wrong way and don\\\'t realize how much things can hurt us. I think weight loss can be a sensitive issue, it\\\'s something that affects people very deeply.', '0000-00-00 00:00:00', '1211080799', '682451', 'Skini-Mini'),
('26386', '9416', 'Sally in A Charlie Brown Christmas :)', '0000-00-00 00:00:00', '1211080812', '274811', 'rebaann'),
('26387', '9416', 'Okay, I got Titanic, and One Moment In Time by Whitney Houston. The other sounds familiar, but I can\\\'t place it.  Very entertaining!  How exciting to have a gym buddy. I think it helps...my co-workers recently joined, which is why I joined.  But, I still like to do my own thing from time to time. ~Sara :o)', '0000-00-00 00:00:00', '1211080905', '712661', 'svanjicki'),
('26388', '9418', 'These are great ideas girls!  It\\\'s always nice to give back to others. ~Sara :o)', '0000-00-00 00:00:00', '1211081040', '712661', 'svanjicki'),
('26389', '9419', 'You guys were ANGELS compared to me food-wise today.  At least I got some exercise in!  ~Sara :o)', '0000-00-00 00:00:00', '1211081162', '712661', 'svanjicki'),
('26390', '9421', 'black beans instead of taco meat! what a great idea! Im PMSing and MAJORLY wanting to eat eat and eat some more right now...I think i will be making that tomorrow..i need to go food shopping...with the $0 i have!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211081292', '836012', 'kalalor'),
('26391', '9420', 'Good ideas guys!  Isn\\\'t it funny how food calls your name?  I\\\'ve been soooo bad lately, so don\\\'t feel bad! ~Sara :o)', '0000-00-00 00:00:00', '1211081435', '712661', 'svanjicki'),
('26392', '9420', 'Good ideas guys!  Isn\\\'t it funny how food calls your name?  I\\\'ve been soooo bad lately, so don\\\'t feel bad! ~Sara :o)', '0000-00-00 00:00:00', '1211081481', '712661', 'svanjicki'),
('26393', '9422', 'Aww..I would love to have a pity party with you....just so it could turn into a happy party! Think of all the GREAT, healthy foods we could all bring. I\\\'m sorry you\\\'re feeling crummy. Maybe you can take a nice long walk tomorrow and it will help clear your mind. Keep us posted.\r\n\r\nKristi', '0000-00-00 00:00:00', '1211081539', '836012', 'kalalor'),
('26394', '9421', 'We love you too Kristi!  You guys really are so helpful!  I wish we all lived near each other!  ~Sara :o)', '0000-00-00 00:00:00', '1211081657', '712661', 'svanjicki'),
('26395', '9422', 'I am the same type person but i feel i have changed the last few years and got more selfish.  I used to let people walk on me too and still do to some extent but you will learn in time when to stick up and when to just let it go.  It comes with age.  Dont be hard on yourself.  You are a good person and we need more of you.  Just keep being who you are and not be ashamed of it.', '0000-00-00 00:00:00', '1211081870', '894011', 'cocoroco'),
('26396', '9421', 'Now i know why you were distracted in chat. LOL you were blogging.  Hey it was great chatting with you. Too bad i had to go.  I would like to talk to Dana more sometime.  Dont forget to comlain to the site about what we talked about.  I will too.  Maybe they will do something about it.\r\n\r\nWe LOVE YOU TOO KRISTI', '0000-00-00 00:00:00', '1211081996', '894011', 'cocoroco'),
('26397', '9423', 'i told you kristi.  STAY OUT OF HER CUPBOARDS.  LOL  Hee hee hee.', '0000-00-00 00:00:00', '1211082155', '894011', 'cocoroco'),
('26398', '9418', 'our curves here always collects food for the food bank.\r\nMy problem i have is so many people abuse these programs and take from the ones who really need it.', '0000-00-00 00:00:00', '1211082248', '894011', 'cocoroco'),
('26399', '9417', 'yeah the tea helped after i ate a bowl of popcorn with lots of butter.  LOL', '0000-00-00 00:00:00', '1211082327', '894011', 'cocoroco'),
('26400', '9423', 'i know! i did! it was in the bag that I brought over! HAHAHAhAHA! I\\\'m so bad tonight..UGGGH!!! Although, talking to you really helped me stay away from the really bad stuff!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211082396', '836012', 'kalalor'),
('26401', '9423', 'good i am glad i helped', '0000-00-00 00:00:00', '1211082582', '894011', 'cocoroco'),
('26402', '9424', 'I\\\'m with you, sister! I am very addictive (maybe that\\\'s what my mom was trying to tell me). I need to learn more balance...it is coming slowly but surely!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211082648', '836012', 'kalalor'),
('26403', '9422', 'what movie did you watch?  i never ended up getting one.  i was on here all night.', '0000-00-00 00:00:00', '1211083017', '894011', 'cocoroco'),
('26404', '9424', 'I HAVE to get on here everyday!  I feel like I\\\'m missing out on something if I don\\\'t...LOL!', '0000-00-00 00:00:00', '1211083420', '821281', 'DL21Smith'),
('26405', '9425', 'Wow shannon!  Your a machine ;)', '0000-00-00 00:00:00', '1211083526', '821281', 'DL21Smith'),
('26406', '9364', 'your gonna sit here all night until you tell me what you did with my diet treats', '0000-00-00 00:00:00', '1211083588', '894011', 'cocoroco'),
('26407', '9424', 'Me too, Dana! At least this is a healthy addiction, although sometimes I can\\\'t get anything done! ~Sara :o)', '0000-00-00 00:00:00', '1211083648', '712661', 'svanjicki'),
('26408', '9364', 'LOVE these cartoons keep em coming.  also i will make a point to caption them more.', '0000-00-00 00:00:00', '1211083650', '894011', 'cocoroco'),
('26409', '9425', 'You\\\'re multi-talented!  Is there anything you can\\\'t do?  ~Sara :o)', '0000-00-00 00:00:00', '1211083752', '712661', 'svanjicki'),
('26410', '9426', 'Tell everyone that Coco says hi!  going to bed now.  I think.  Didnt i say that earler.  Ha Ha', '0000-00-00 00:00:00', '1211083884', '894011', 'cocoroco'),
('26411', '9425', 'Dana you have no idea how much your comment just motivated me to finish up! Thank you for always being there for me! You\\\'re a great friend!', '0000-00-00 00:00:00', '1211083924', '828621', 'ShannonKristine'),
('26412', '9425', 'does it cost alot to blog from your cell phone?  that is cool', '0000-00-00 00:00:00', '1211083958', '894011', 'cocoroco'),
('26413', '9426', 'LOL..sure :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1211084000', '836012', 'kalalor'),
('26414', '9426', 'Good night Coco!', '0000-00-00 00:00:00', '1211084024', '821281', 'DL21Smith'),
('26415', '9426', 'Come join, we\\\'re having a slumber party!  Night Coco!  ~Sara :o)', '0000-00-00 00:00:00', '1211084052', '712661', 'svanjicki'),
('26416', '9425', 'You really are a machine! Great work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211084057', '836012', 'kalalor'),
('26417', '9424', 'I know what you mean sara.  I\\\'m on here way too much...hehe!', '0000-00-00 00:00:00', '1211084328', '821281', 'DL21Smith'),
('26418', '9425', 'I have internet on my sidekick, so it doesnt cost me any extra :) Thank goodness LOL', '0000-00-00 00:00:00', '1211084808', '828621', 'ShannonKristine'),
('26419', '9427', 'Good luck tomorrow with your weigh in!  It\\\'s like 70 degrees here in Missouri and I think it\\\'s hot in my house..lol!  Good night!', '0000-00-00 00:00:00', '1211086036', '821281', 'DL21Smith'),
('26420', '9427', 'Yes, good luck with your weigh in tomorrow. Whatever happens you did an amazing job this week in the awful heat. I am very proud of you. Have a great night.', '0000-00-00 00:00:00', '1211088026', '898996', 'tleateal'),
('26421', '9424', 'I know exactly what you guys are talking about! Some days I think I am going to get fired because I am checking for new blogs every 15mins or so, but I have to know what is going on.', '0000-00-00 00:00:00', '1211088136', '898996', 'tleateal'),
('26422', '9422', 'Oh Sara, no pity party, just an enpowerment party. Take control of your feelings, say what your really mean, and don\\\'t worry about what the other person thinks about it!!! Wow, I wish I could take my own advice, but I am the same way, too nice and just let people get away with things.', '0000-00-00 00:00:00', '1211088403', '898996', 'tleateal'),
('26423', '9421', 'Oh Krisi you are so sweet, and such an insperation to me and everyone else here. We love you too. FYI, I haven\\\'t been recieveing emails either and I use to. I hope they get that fixed soon', '0000-00-00 00:00:00', '1211088485', '898996', 'tleateal'),
('26424', '9420', 'Those are great ideas. I know what you mean about the heat, I bearly feel like eating anything more than a sandwich or salad. Definatly nothing hot.', '0000-00-00 00:00:00', '1211088644', '898996', 'tleateal'),
('26425', '9426', 'What is this video divas? Someone please explain...', '0000-00-00 00:00:00', '1211088712', '898996', 'tleateal'),
('26426', '9427', 'The same from me Shannon.  Great job with the workout!  Good luck!', '0000-00-00 00:00:00', '1211094532', '755095', 'stown'),
('26427', '9426', 'Yeah, come join in on the fun.  Great group!! ;)', '0000-00-00 00:00:00', '1211097764', '755095', 'stown'),
('26428', '9424', 'Say it again Coco! :)  I agree.  Like Dana said, at least this is a healthy addiction.  I\\\'m learning to that it too must come with healthy portions so that it doesn\\\'t get in the way with my family time.  That has been a recent topic of discussion in my home.  (Hubby is a little jealous of you ladies :)  I guess he has a good reason to be now that I look at the time of this post and the fact that he is in bed.  If he wakes he may think that I\\\'m online with some man in another state.  Little does he know it\\\'s not a man...it\\\'s several women. ;)  \r\n\r\nGotta go... :) Bye for now my weight-loss \\\"sweethearts\\\"', '0000-00-00 00:00:00', '1211098251', '755095', 'stown'),
('26429', '9427', 'Sweet dreams!', '0000-00-00 00:00:00', '1211104870', '770693', 'x126'),
('26430', '9428', 'I remember those days :-)  Up at two in the morning and unable to get back asleep.\r\nI had to figure out what the culprits are. Mine were Claritin and Mountain Dew. \r\nYour metabalism may be building up too. I wish you well and God Bless.', '0000-00-00 00:00:00', '1211109465', '845091', 'wanttodo'),
('26431', '9422', 'Sounds like your re-evaluating really helped put things in perspective for you! \\\"Its nice to be nice but at what price?\\\" - I usually say this to myself to help me evaluate my \\\'people pleaser\\\' personality. It helps me some to see that usually my niceness costs me too much personally and so I need to find balance so that I am also nice to myself. Sorry for the rambling, but I hope it makes sense.', '0000-00-00 00:00:00', '1211109556', '889705', 'ollieseh'),
('26432', '9421', 'I think we all feel the same about our friends on here. We are the ones helping each other along the way, and it starts to feel like family after a while.\r\nI am not getting emails either.', '0000-00-00 00:00:00', '1211114928', '289398', 'rmanley5'),
('26433', '9428', 'Hi Sandy! I notice when I exercise very late in the day, like after 9, I have a hard time getting to sleep when I\\\'m supposed to. However, I have found I function best on 6-7 hours of sleep. My body just naturally wakes up after that or I just sleep the rest of the day. Things that help me get to sleep are relaxing music and reading Scientific America. Sounds silly, but if I challenge my brain, it gets tired, haha!', '0000-00-00 00:00:00', '1211117153', '871043', 'moogiex'),
('26434', '9424', 'Hi Coco! When I told hubby I blogged about him from time to time he said, \\\'Whaa?\\\' but then when I told him it was good things, he loved that. He just loves it that I\\\'ve found a place with great people that is helping me. I too have a very addictive personality. Learning to find balance in all the things that I love will be the most difficult challenge of my life. I can do it though!!! We can do it together!! Also, it would be great if the site had a \\\'oh no, the boss is coming\\\' button, haha!', '0000-00-00 00:00:00', '1211117328', '871043', 'moogiex'),
('26435', '9423', 'I never know what herbs will do to me but I\\\'ve never had problems with just straight tea. Was the natural sweetener called stevia?', '0000-00-00 00:00:00', '1211117402', '871043', 'moogiex'),
('26436', '9421', 'I had started to get notification e-mails but CSL-Bailey had to manually turn my indicator off. So I never had any idea anybody (at first) was even commenting on my blogs. When I finally came back after my first post, I was completely overwhelmed by the words of encouragement and support that people had given. Y\\\'all rock!!!', '0000-00-00 00:00:00', '1211117563', '871043', 'moogiex'),
('26437', '9413', 'YEAH!!!!!!!! llllllllllloooooooovvvvvvvveeeeeeee it!', '0000-00-00 00:00:00', '1211117797', '884154', 'Ave and Evs mom'),
('26438', '9410', 'I know it\\\'s awful but I have a hard time really hating those folks because they were getting their dog or kids outside despite how lazy they were. My sister-in-law is so terrified of dogs and that her kids will be abducted, she doesn\\\'t allow them to play outside at all. There are 4 kids, the oldest is 10, and she has another on the way, and all they do is watch tv and eat. Now, these are not Jerry Springer style people. The mom is a teacher, the dad is in the marines, the kids are relatively bright, but she is letting her fears sideline those kids to the point where they are all getting fat. Completely inactivity due to paranoia is one of the saddest things I\\\'ve seen.', '0000-00-00 00:00:00', '1211117799', '871043', 'moogiex'),
('26439', '9433', 'Woohoo! Good going on the weight loss and inches lost, you must be feeling great about that! That\\\'s nice that you had a happy anniversary and didn\\\'t eat that whole candy bar!!', '0000-00-00 00:00:00', '1211119106', '682451', 'Skini-Mini'),
('26440', '9432', 'Your kicking our butts!!!!! My legs are so stiff today, I could hardly get out of bed, I felt old!! I miss ya too, I hope your having fun though!', '0000-00-00 00:00:00', '1211119252', '682451', 'Skini-Mini'),
('26441', '9431', 'Some of those are my favorite foods!! Thanks so much!!', '0000-00-00 00:00:00', '1211119354', '682451', 'Skini-Mini'),
('26442', '9430', 'Thanks again, love those fruits and veggies!!', '0000-00-00 00:00:00', '1211119409', '682451', 'Skini-Mini'),
('26443', '9428', 'I always read for a little while before bed, I notice if I skip this I don\\\'t sleep as well. It tires out my brain and eyes or something? You are probably getting a lot more energy now from working out. But glad you came on here and said hi to us. Hope you were able to get back to sleep! Have a great one!', '0000-00-00 00:00:00', '1211119651', '682451', 'Skini-Mini'),
('26444', '9427', 'Can\\\'t wait to hear how it went. I wouldn\\\'t of opened the door that late at night either!!!!!!', '0000-00-00 00:00:00', '1211119792', '682451', 'Skini-Mini'),
('26445', '9426', 'Sounds like you guys had lots of fun chatting it up. I was sleeping boohoo, I missed it.', '0000-00-00 00:00:00', '1211119858', '682451', 'Skini-Mini'),
('26446', '9425', 'Glad you made it through you rock!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1211119942', '682451', 'Skini-Mini'),
('26447', '9424', 'Coco we\\\'ll help you get that balance!!!! Your doing great!!! Coming here is a good thing!!!!! Sandy, that\\\'s too funny!!', '0000-00-00 00:00:00', '1211120093', '682451', 'Skini-Mini'),
('26448', '9423', 'If it\\\'s that bad time of the month there\\\'s not much you can do for the bloating, just drink lots of water and know that feeling will pass soon.', '0000-00-00 00:00:00', '1211120183', '682451', 'Skini-Mini'),
('26449', '9422', 'You know what I love about this site? Everyone is so accepting of everyone else, it\\\'s the one place where no one will be mean to you or judge you. You can always find a friend here, even if you go away for a while, you always know it\\\'s here for you. We\\\'ll always be here for you no matter what!!', '0000-00-00 00:00:00', '1211120427', '682451', 'Skini-Mini'),
('26450', '9423', 'Yeah it was stevia....\r\n\r\nKristi', '0000-00-00 00:00:00', '1211123349', '836012', 'kalalor'),
('26451', '9427', 'I\\\'ve been afraid of being abducted lately myself...I\\\'m glad you\\\'re safe and I can\\\'t wait to hear about the weight loss!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211123502', '836012', 'kalalor'),
('26452', '9428', 'I would definitely try reading...it never fails to put me to sleep!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211123559', '836012', 'kalalor'),
('26453', '9427', 'I worked out in my house once when I was like 76* (inside my house) and it made me moody and want to pass out!  It was awful!  Congrats on making it through!  I\\\'m sure you\\\'ll do awesome on the weigh-in!  ~Sara :o)', '0000-00-00 00:00:00', '1211123561', '712661', 'svanjicki'),
('26454', '9430', 'I love them!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211123610', '836012', 'kalalor'),
('26455', '9431', 'Mine too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211123655', '836012', 'kalalor'),
('26456', '9432', 'Alright..I can\\\'t wait to see what you posted!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211123683', '836012', 'kalalor'),
('26457', '9433', '10 lbs and learning how to eat in moderation! How great! Keep up the great work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211123744', '836012', 'kalalor'),
('26458', '9433', 'BIG Rawrzzz to ya! What does JT say about bringing sexah back. By next anniversary hubby\\\'s going to think he has a new woman.\r\n\r\nAll kidding aside, what great news to hear about the loss on the scale and on the tape measure. You have been making such progress and it\\\'s always fun to get on here and see a blog or board comment from you. Once again, you\\\'ve made my day.', '0000-00-00 00:00:00', '1211124257', '867819', 'simonswalker'),
('26459', '9428', 'Wow, 8-9 hours of sleep!  I always shoot for 7 hours, but usually end up getting 6 and a half or 6.  It seems like when I get more sleep I don\\\'t want to get up for some reason!  Like today, I actually didn\\\'t set my alarm for once.  I went to bed at 1am and didn\\\'t want to get up! I naturally woke up between 6 and 7 since my body is used to it, but I fell back asleep and kept falling back asleep when I was wanting to get up!  I ended up getting about 9 and a half hours of sleep.  Weird. \r\n\r\nI do need to start reading again, because it does make me tired usually.  My eyes get sleepy.I know what you mean Skini!  ~Sara :o)', '0000-00-00 00:00:00', '1211124321', '712661', 'svanjicki'),
('26460', '9432', 'I posted yesterday how I only made it through half the workout and this morning I jumped on the elliptical to do my 10 minutes and couldn\\\'t understand why I couldn\\\'t move.  Holy crap! Okay - I guess those two words shouldn\\\'t go together, but you get the point.  \r\n\r\nI\\\'m going to check out today\\\'s challenge!', '0000-00-00 00:00:00', '1211124363', '867819', 'simonswalker'),
('26461', '9432', 'Okay, I\\\'m going to check it out! Thanks for keeping us in check!  ~Sara :o)', '0000-00-00 00:00:00', '1211124464', '712661', 'svanjicki'),
('26462', '9428', 'I\\\'m getting 3 to 5 hrs. but I need 7.  That\\\'s not a goal I\\\'ve ever considered, but I would have to give something up in order to do it.\r\n\r\nHmmmmmmmm.', '0000-00-00 00:00:00', '1211124535', '867819', 'simonswalker'),
('26463', '9416', 'D-o-double g is a reference to Snoop Doggy Dog.  It\\\'s in a song (I think)\r\n\r\nThe others are Sally from a Charlie Brown Christmas, Titanic and Whitney Houston!  Yay!', '0000-00-00 00:00:00', '1211124815', '901798', 'JennieLD'),
('26464', '9435', 'That\\\'s still a great loss, Shannon!!! Nice! You worked hard for it! Next week you\\\'re going to surpass this weeks goal!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211125567', '836012', 'kalalor'),
('26465', '9434', 'You\\\'re exactly right!  Don\\\'t forget that even though you\\\'re not doing what\\\'s on your list, you\\\'re substituting some of the exercises with something else active.  That\\\'s perfectly fine!  And like you said, you need to change it up to se results. You\\\'re doing great, Kristi!  Seriously, I wish I had your motivation!  ~Sara :o)', '0000-00-00 00:00:00', '1211125789', '712661', 'svanjicki'),
('26466', '9435', 'That\\\'s nothing to be sad about, Shannon!  2.2 pounds is great!  I\\\'m still amazed at how you can lose so much each week and continue to not have a plateau or small loss. I think you\\\'re a superhero or something!  Haha!  ~Sara :o)', '0000-00-00 00:00:00', '1211125917', '712661', 'svanjicki'),
('26467', '9436', 'I did the same thing, Kristi.  I peeked the other day too and I weighed less on Wed. than I did on Friday.  I still had a loss, but it was a .4 pound difference.  I\\\'m sure I screwed it up this weekend, though. Oh well, life goes on!  I know you\\\'ll be at your goal weight before you know it!  I wish I was somewhere near mine!  ~Sara :o)', '0000-00-00 00:00:00', '1211126191', '712661', 'svanjicki'),
('26468', '9437', 'My official weigh-in day used to be Monday, but because I usually screw up on the weekends, I don\\\'t want to see the numbers and have until Friday to somewhat redeem myself!  Good luck on yours!  ~Sara :o)', '0000-00-00 00:00:00', '1211126315', '712661', 'svanjicki'),
('26469', '9437', 'I\\\'m not going to lie..I was in your bathroom this morning.....LOL! I think you will be set for tomorrow! You got this missy!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211127011', '836012', 'kalalor'),
('26470', '9437', 'Kristi!  I should have known!  \r\nI hope you looked past the mess from the weekend.  :-)', '0000-00-00 00:00:00', '1211127312', '901798', 'JennieLD'),
('26471', '9436', 'Maybe your guardian weight-loss angel was with you all week and then visited me this morning?   Oh wait, but it was you in my bathroom!  So maybe you needed 1.2 pounds more of muscle to lift me up?  \r\nThat\\\'s awesome that you were there all week though.  Our bodies do fluctuate, so I\\\'m not stressing.  Glad you aren\\\'t either!  :-)', '0000-00-00 00:00:00', '1211127519', '901798', 'JennieLD'),
('26472', '9432', 'I didn\\\'t get in yesterdays challenge so I\\\'m going to do both of them today!!!', '0000-00-00 00:00:00', '1211128102', '821281', 'DL21Smith'),
('26473', '9437', 'LOL!  I think we are all each others angels.  Loved this blog ;)', '0000-00-00 00:00:00', '1211128372', '821281', 'DL21Smith'),
('26474', '9436', 'I was tempted to get on the scale again this morning, but decided not to.  I didn\\\'t want to disapoint myself again.  I know that I won\\\'t be very pleased with tomorrows weigh in, but I can try my HARDEST to get back on track this week and just maybe lose 2 lbs.  :)', '0000-00-00 00:00:00', '1211128505', '821281', 'DL21Smith'),
('26475', '9435', 'hehe.  Shannon \\\"The Machine\\\" Kristine!!  It\\\'s pretty catchy :D  Great job girlie!!', '0000-00-00 00:00:00', '1211128609', '821281', 'DL21Smith'),
('26476', '9434', 'Make a section on your paper for substitutions.  Then write on there that you did this instead of that.  This way you\\\'ll still see your accomplishment on paper!  You\\\'re doing awesome.  You\\\'re going to be at your goal before you know it :)', '0000-00-00 00:00:00', '1211128807', '821281', 'DL21Smith'),
('26477', '9433', 'Way to go!!!  I need to start taking my measurements like your are doing.  10 lbs is awesome :D', '0000-00-00 00:00:00', '1211128968', '821281', 'DL21Smith'),
('26478', '9428', 'I actually tried my hardest to stay up as late as I could last night.  I made it til 2:30 this morning.  I go overnight at work tonight.', '0000-00-00 00:00:00', '1211129231', '821281', 'DL21Smith'),
('26479', '9436', 'Good for you being there all week, it will stick sooner than you know it. That whole weight fluctuation thing is so annoying isn\\\'t it.', '0000-00-00 00:00:00', '1211129294', '898996', 'tleateal'),
('26480', '9426', 'tleateal:  It\\\'s a group here on diet.com where we make little videos of ourself and then post here.  It\\\'s so much fun!  Even if you can\\\'t make your own video, it\\\'s really fun to come and watch the one\\\'s that are there.', '0000-00-00 00:00:00', '1211129341', '821281', 'DL21Smith'),
('26481', '9435', 'That is great Shannon 2.2 pounds is nothing to be disappointed about. That is so amazing, good for you', '0000-00-00 00:00:00', '1211129492', '898996', 'tleateal'),
('26482', '9435', 'Great job Shannon.  You\\\'ll be in the 60\\\'s in no time.', '0000-00-00 00:00:00', '1211130171', '836502', 'jenny0771'),
('26483', '9438', 'I like your mini goals!  I might have to copy them a little bit.  :-)', '0000-00-00 00:00:00', '1211131071', '901798', 'JennieLD'),
('26484', '9432', 'I loved Saturday\\\'s Boot camp...can\\\'t wait for today\\\'s!', '0000-00-00 00:00:00', '1211131519', '837359', 'caramiamt'),
('26485', '9421', 'Kristi,\r\nyou are a sweetheat and have been SO important to me here, always encouraging me and lifting me up...YOU ROCK! And BOY do I know about the challenges of FAMILY!!!\r\nlove,\r\nMary', '0000-00-00 00:00:00', '1211131716', '837359', 'caramiamt'),
('26486', '9415', 'Hey, we ARE human..it is so refreshing to be able to mess up and know that WE ARE NOT ALONE!!thanks for the honesty..PS.I always WONDERED how the fried oreo tastes!! LOL\r\nmary', '0000-00-00 00:00:00', '1211131835', '837359', 'caramiamt'),
('26487', '9431', 'im glad that my entries seem to be helpful...so thanks for the feedback!!', '0000-00-00 00:00:00', '1211131912', '913993', 'AnjaGermany'),
('26488', '9438', 'Great plan! What new toy are you getting??\r\n\r\nKristi', '0000-00-00 00:00:00', '1211133036', '836012', 'kalalor'),
('26489', '9439', 'I AM HOLDING YOU TO THIS :-) Hehe. This is great, Mary!!! You really are on a spiritual and wellness journey!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211133143', '836012', 'kalalor'),
('26490', '9436', 'Dana..stay positive and you will be great this week :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1211133192', '836012', 'kalalor'),
('26491', '9434', 'Great idea, Dana!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211133215', '836012', 'kalalor'),
('26492', '9432', 'i LOVE THAT YOU GUYS LOVE THIS, IT IS JUST WHAT I NEEDED TO KEEP ME IN GEAR! PLUS ITS CALLED BOOTCAMP FOR A REASON RIGHT!! HEHEHEHE', '0000-00-00 00:00:00', '1211135505', '884154', 'Ave and Evs mom'),
('26493', '9439', 'THAT IS SO GREAT! I know sometimes I feel like I take on to much, it is important to do things for yourself. Expecially the meditation. good job!!', '0000-00-00 00:00:00', '1211135689', '884154', 'Ave and Evs mom'),
('26494', '9438', 'I might have to copy that a little to heheheh!', '0000-00-00 00:00:00', '1211135762', '884154', 'Ave and Evs mom'),
('26495', '9365', 'A weighted vest would really help with the abs per se? How? I would wear one...under  a sweatshirt! HEHE!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211138087', '836012', 'kalalor'),
('26496', '9435', 'Thats awesome Shannon! Great job', '0000-00-00 00:00:00', '1211139172', '774957', 'Carebear946'),
('26497', '9440', 'My amount of indigestion has actually gone down recently but I know that is a result of actually just eating less. I\\\'m very careful of what I eat before I work out too, I typically will wait at least an hour and just have a small glass of juice before I start. And yes, indigestion is horrible :/', '0000-00-00 00:00:00', '1211140436', '871043', 'moogiex'),
('26498', '9439', 'I love the new photo! It is very RAWR-esque! We\\\'re with you all the way on commitments. The meditation/visualization one I\\\'m going to borrow for myself too :)', '0000-00-00 00:00:00', '1211140517', '871043', 'moogiex'),
('26499', '9440', 'Maybe you should ask Dr. Kushner.  I hope your feeling better :)  I did an hour of gardening in my front yard a bit agao.  It\\\'s looking real nice!', '0000-00-00 00:00:00', '1211140580', '821281', 'DL21Smith'),
('26500', '9439', 'Wow Mary!!  I love the new photo :D  I am going to hold you to all of these commitments girlie!  This is such a great idea!  I need to re-group too and discover what it is that I need to do to continue to lose the weight.', '0000-00-00 00:00:00', '1211140749', '821281', 'DL21Smith'),
('26501', '9439', 'I am holding you to this!!! Great job! I think we all need to re:evaluate at times. You are such an inspiration!!', '0000-00-00 00:00:00', '1211141035', '889705', 'ollieseh'),
('26502', '9434', 'I used to be an all or nothing too. It took a while to change that, but being aware of it is a good start. I am seeing that I get bored doing the same thing over and over and this leads me to not doing anything at all. I really like Dana\\\'s idea! I have been keeping a little journal of all the exercise I do with my total calories burnt for the week.', '0000-00-00 00:00:00', '1211142572', '682451', 'Skini-Mini'),
('26503', '9435', 'That is so good!!! You\\\'ll get there and beyond this week!!! I agree with Sara, you are some kind of superhero, ours! ha!', '0000-00-00 00:00:00', '1211142682', '682451', 'Skini-Mini'),
('26504', '9436', 'Woohoo you are so close, your going to get there this week!! I have faith.', '0000-00-00 00:00:00', '1211142767', '682451', 'Skini-Mini'),
('26505', '9437', 'I\\\'m praying tonight for those angels to come visit me in my bathroom tomorrow!!!!!!!!!', '0000-00-00 00:00:00', '1211142875', '682451', 'Skini-Mini'),
('26506', '9438', 'I like your mini-goals too. I need a day of rest this week for sure. I\\\'m curious too are you getting an exercise machine?', '0000-00-00 00:00:00', '1211142982', '682451', 'Skini-Mini'),
('26507', '9440', 'I agree...ask Dr, Kushner or Shauna.Hope it gets better for you.', '0000-00-00 00:00:00', '1211143063', '837359', 'caramiamt'),
('26508', '9439', 'Woohoo! I am holding you to this!!! We do all need to recommit ourselves when we feel ourselves faltering. You rock!!!', '0000-00-00 00:00:00', '1211143131', '682451', 'Skini-Mini'),
('26509', '9440', 'I feel for you. That must be uncomfortable. Are you doing anything to relieve it like tums?', '0000-00-00 00:00:00', '1211143271', '682451', 'Skini-Mini'),
('26510', '9439', 'I am holding you to this!  What great goals!  I know I need to re-evaluate some of the things I\\\'m doing (or not doing), too.  Actually, that has to do with what I\\\'m going to put up for the next topic on the Video Divas group, so you\\\'ll have to come check it out!  ~Sara :o)', '0000-00-00 00:00:00', '1211144160', '712661', 'svanjicki'),
('26511', '9443', 'Haha it\\\'s funny you mention that Mary, because I did the same thing yesterday!  I was thinking \\\"did I do that wrong, everyone else seems to be so sore!\\\"  Then, I was just reading through blogs and it hit me out of nowhere.  Don\\\'t worry, you\\\'re not the only one!  ~Sara :o)', '0000-00-00 00:00:00', '1211144530', '712661', 'svanjicki'),
('26512', '9440', 'It goes away within an hour or two...I should ask the docs!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211144920', '836012', 'kalalor'),
('26513', '9440', 'I have the same problem, if I workout within 3 1/2 hours of my last meal I get the same thing. Hope you are feeling better soon :)', '0000-00-00 00:00:00', '1211145039', '898996', 'tleateal'),
('26514', '9439', 'Alright, I am holding you too this. Those are all really great things to be commiting to. Good for you!', '0000-00-00 00:00:00', '1211145214', '898996', 'tleateal'),
('26515', '9444', 'Wow, sounds like you\\\'ve been busy.  I\\\'m so glad you found somebody to feel the position...that weight can now be lifted off your shoulders.  I hope everything works out with her.  Have a great Sunday!  ~Sara :o)', '0000-00-00 00:00:00', '1211145317', '712661', 'svanjicki'),
('26516', '9443', 'I wish I hadn\\\'t noticed and had done it once!!! haha I think we should call her Jillian.', '0000-00-00 00:00:00', '1211145520', '682451', 'Skini-Mini'),
('26517', '9444', 'That\\\'s great that you found someone!! Your yard sounds lovely, wow 10 cherry trees, they must of really loved em! Enjoy your day.', '0000-00-00 00:00:00', '1211145675', '682451', 'Skini-Mini'),
('26518', '9445', 'woohoo!!', '0000-00-00 00:00:00', '1211146320', '821281', 'DL21Smith'),
('26519', '9443', 'That is funny Mary :D', '0000-00-00 00:00:00', '1211146554', '821281', 'DL21Smith'),
('26520', '9445', 'i\\\'m on it girl.  cant wait to see what it is.', '0000-00-00 00:00:00', '1211147844', '894011', 'cocoroco'),
('26521', '9447', 'I\\\'m on it cant wait to see it.  Oh yeah.', '0000-00-00 00:00:00', '1211147888', '894011', 'cocoroco'),
('26522', '9445', 'Oh yeah!!', '0000-00-00 00:00:00', '1211147935', '755095', 'stown'),
('26523', '9448', '2 lbs, that is great. Good for you, give yourself a pat on the back!', '0000-00-00 00:00:00', '1211147946', '898996', 'tleateal'),
('26524', '9447', 'Will do! :)', '0000-00-00 00:00:00', '1211147974', '755095', 'stown'),
('26525', '9447', 'i went to the video divas group and i didnt see your 2nd video there.  Where did you put it.  I have to go now but i will check back later.  cant wait.', '0000-00-00 00:00:00', '1211148579', '894011', 'cocoroco'),
('26526', '9448', 'Congrats!  You are doing great!  Keep it up!', '0000-00-00 00:00:00', '1211148837', '786767', 'healthyme73'),
('26527', '9446', 'Great Job with the control!  That is one of the hardest things for me!  MY LACK OF WILLPOWER!', '0000-00-00 00:00:00', '1211148946', '786767', 'healthyme73'),
('26528', '9437', 'We all need some angels!  Can I borrow one tomorrow??', '0000-00-00 00:00:00', '1211149087', '786767', 'healthyme73'),
('26529', '9449', 'Good for you, congratulations!', '0000-00-00 00:00:00', '1211151592', '898996', 'tleateal'),
('26530', '9449', 'Way to go!  You\\\'re climbing right up there!', '0000-00-00 00:00:00', '1211152746', '786736', 'babybirdgirl'),
('26531', '9448', 'That is exciting!  2 pounds down and closer to your goal.  Gosh, with that momentum, you\\\'ll be hitting that goal in no time!  Good for you!!!!', '0000-00-00 00:00:00', '1211152824', '786736', 'babybirdgirl'),
('26532', '9441', 'So true!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211152882', '836012', 'kalalor'),
('26533', '9442', 'I\\\'ve noticed how long and healthy my nails have looked recently!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211153019', '836012', 'kalalor'),
('26534', '9443', 'Aww, Mary! Yeah, it\\\'s not a piece of cake! LOL!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211153068', '836012', 'kalalor'),
('26535', '9444', 'I\\\'d love for you to get the before and after pictures posted! You got a nice exercise doing all of that yard work, I\\\'m sure!! I\\\'m glad the stress is over with regards to the new employee. Less stress makes us operate in a healthier manner :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1211153166', '836012', 'kalalor'),
('26536', '9445', 'Can\\\'t wait to see!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211153184', '836012', 'kalalor'),
('26537', '9448', 'That\\\'s awesome!!! I\\\'m so happy for you!! woohoo!!', '0000-00-00 00:00:00', '1211153239', '682451', 'Skini-Mini'),
('26538', '9446', 'Awesome job!! Yum for your dinner tonight!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211153258', '836012', 'kalalor'),
('26539', '9447', 'I can\\\'t wait to see it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211153274', '836012', 'kalalor'),
('26540', '9448', 'Excellent job!!! Congrats!! Keep up the great work...booYA!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211153319', '836012', 'kalalor'),
('26541', '9446', 'Your doing so good! I\\\'m happy to hear your commitment level has gone up!! You have had tremendous will power this week!! woohoo! You go girl, mesquite chicken sound delicious!!!!', '0000-00-00 00:00:00', '1211153338', '682451', 'Skini-Mini'),
('26542', '9449', 'Fabulous!! I actually forget until you just mentioned it that we get weekend pointed doubled! Thanks for the reminder.\r\n\r\nKristi', '0000-00-00 00:00:00', '1211153349', '836012', 'kalalor'),
('26543', '9447', 'I can\\\'t wait to see it either!!!!!!!', '0000-00-00 00:00:00', '1211153382', '682451', 'Skini-Mini'),
('26544', '9445', 'That is a great idea!!', '0000-00-00 00:00:00', '1211153424', '682451', 'Skini-Mini'),
('26545', '9449', 'Woohoo!! good going!! Go Team Athena!!!', '0000-00-00 00:00:00', '1211153458', '682451', 'Skini-Mini'),
('26547', '9439', 'Oh, you can BET I will hold you to that Mary!  You know it!  What a fantastic way to keep on track and stay accountable!  Great idea!', '0000-00-00 00:00:00', '1211153768', '786736', 'babybirdgirl'),
('26549', '9449', 'Yayyy!! Whoo-hoo!! Great job!!! I\\\'m about 900 away...but I think I\\\'ll get there sooner than I thought it would take!! :D', '0000-00-00 00:00:00', '1211154581', '662391', 'missmomofkja'),
('26550', '9220', 'I love them...but I recently found an organic brand called Alexia Pizza Rolls (local supermarket). I get the chicken and pesto pizza rolls and I have the 6 piece serving for a splurge here and there (210 calories). I enjoy them. However, fruit, trail mix, and string cheese are much better options.\r\n\r\nKristi', '0000-00-00 00:00:00', '1211155111', '836012', 'kalalor'),
('26551', '9451', 'Hey, Kim! Excellent job! The water is difficult for me because I don\\\'t want to pee! Haha. I know what you mean about being gone and wanting to catch up to everyone\\\'s life! It\\\'s so hard! It\\\'s great that we love to do it, though!\r\n\r\nKeep up the great work. I\\\'m glad you\\\'re here :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1211156625', '836012', 'kalalor'),
('26552', '9452', 'Oh, that black bean nacho recipe sounds good.  I\\\'d love to get ahold of that one!\r\n\r\nA walk is so good for the soul, yes?  It\\\'s such a good way to clear the head.  That\\\'s what I do.  \r\n\r\nI know about the \\\"can\\\'t stop\\\" cravings girl.  You did a good job.  It could have been much worse.  Look at it that way.  I know I might not have wanted to walk away from those yummy dishes, let me tell ya.  AND, WHO can resist mom\\\'s cooking?  Aaaah, brings back some very fond memories of my mom\\\'s favorite dishes.  \r\n\r\nI was glad to read that you at least tried some of those.  I can envision your moms\\\' excitement as you popped through the door with her work of labor set out for you, her eyes beaming with pride because she cooked your favorite meal and her excitement as you realize what was waiting for you! In moderation, one can have ANYTHING! Aaah, gotta love those family moments!  Make sure you give mom big hugs for her labor of love!\r\n\r\nYou\\\'re doing great Kristi!\r\n\r\nKim', '0000-00-00 00:00:00', '1211158120', '786736', 'babybirdgirl'),
('26554', '9446', 'Your cravings will gradually decrease if you don\\\'t eat a particular item.  For instance, chocolate use to be mine.  But since I don\\\'t eat it anymore, I just don\\\'t crave it anymore.  The brain has switched the chocolate craving off for me.  It will happen to you also!!', '0000-00-00 00:00:00', '1211158916', '786736', 'babybirdgirl'),
('26555', '9444', 'That yard work is great exercise.  Whenever I do yard work the time just flies, but oh, am I working those muscles!!  It\\\'s fantastic exercise!', '0000-00-00 00:00:00', '1211159041', '786736', 'babybirdgirl'),
('26556', '9442', 'Yes, mine are growing like crazy and they didn\\\'t use to and oh yes, they look really healthy!  Thanks for the post!', '0000-00-00 00:00:00', '1211159139', '786736', 'babybirdgirl'),
('26557', '9440', 'Yes, I have to exercise on an empty stomach.  Otherwise, you got it, indigestion!  And oh, that acid does not feel good backing up!!!', '0000-00-00 00:00:00', '1211159253', '786736', 'babybirdgirl'),
('26558', '9437', 'Angels?  I\\\'ll take one too!', '0000-00-00 00:00:00', '1211159449', '786736', 'babybirdgirl'),
('26559', '9430', 'This weekend I had broccoli, shredded carrots, cranberries, cucumbers, garlic, lettuce, spinach, zucchini!  \r\n\r\nMost of the items on the list above have been my staples since January.  Wow, I actually love the items on this list. \r\n\r\nNow, I just have to keep putting it all together to keep losing and winning this war on obesity!', '0000-00-00 00:00:00', '1211159657', '786736', 'babybirdgirl'),
('26560', '9429', 'Good information!  I\\\'m trying to up my fiber.  It\\\'s not always easy, but I\\\'m getting more fiber in than I\\\'ve ever had so that is a good thing!', '0000-00-00 00:00:00', '1211159970', '786736', 'babybirdgirl'),
('26561', '9456', 'I am glad you had a good weeekend! i AM ALSO WAY EXITED ABOUT TOMARROW', '0000-00-00 00:00:00', '1211160036', '884154', 'Ave and Evs mom'),
('26562', '9455', 'Have fun!!  There is always tomorrow!!', '0000-00-00 00:00:00', '1211160049', '786767', 'healthyme73'),
('26563', '9455', 'Thats alright. YOu deserve a little time with your friends and family too. We know that you will miss us we will miss you too. hahehahe', '0000-00-00 00:00:00', '1211160181', '884154', 'Ave and Evs mom'),
('26564', '9453', 'What is LMAOROF?  Sound like I need to do the ripped routine!  After nursing 2 kids I could use some perkinup myself!!LOL', '0000-00-00 00:00:00', '1211160215', '786767', 'healthyme73'),
('26565', '9428', 'Dang, I can\\\'t keep up with you girls!  I have to have my zzzzzzzzz\\\'s or I drag the whole next day!  What is this 2:30 and 3:30 stuff?  WOW!  You night owls you!!!  LOL', '0000-00-00 00:00:00', '1211160229', '786736', 'babybirdgirl'),
('26566', '9427', 'Holy cow!  You need one of those portable air conditioners Shannon and then point it right on you!!  Oh yeah, can\\\'t you just feel it now?', '0000-00-00 00:00:00', '1211160320', '786736', 'babybirdgirl'),
('26567', '9454', 'I hope you have a quick recovery, and your throat doesnt get sore again!', '0000-00-00 00:00:00', '1211160371', '884154', 'Ave and Evs mom'),
('26568', '9453', 'I could also use a little pirkin up, also nursed two kids! I totally want to know where you got this ripped video. I still didnt get my fitness hoop :(, but they did say 7-10 bussiness days,(DID YOU DO YOUR BOOTCAMP, HUH,HUH,HUH!)', '0000-00-00 00:00:00', '1211160620', '884154', 'Ave and Evs mom'),
('26570', '9455', 'Oh, that bon fire sounds real fun!  I love those!  Go ahead, go enjoy yourself!  We\\\'ll be right here waiting for you whenever you come back!!', '0000-00-00 00:00:00', '1211160714', '786736', 'babybirdgirl'),
('26571', '9452', 'That a girl, see kristi about a month or two ago  you would have totally made different decision, I am proud and you got some more exersize in that is so great! Way to go!!!!', '0000-00-00 00:00:00', '1211160853', '884154', 'Ave and Evs mom'),
('26572', '9451', 'I know I was gone for a day and a half and look,, I am totally trying to play catch up!', '0000-00-00 00:00:00', '1211160923', '884154', 'Ave and Evs mom'),
('26574', '9448', 'Way to go girl!!! YEAH!!', '0000-00-00 00:00:00', '1211161312', '884154', 'Ave and Evs mom'),
('26575', '9453', 'Hey, Kim! I got Shaun T\\\'s same video! Kerry kept on talking about him, so I ordered the DVD. I have yet to pop it in...I\\\'ve done my other DVDs but he makes me nervous! Haha. \r\n\r\nBy the way, this is exactly what skini told me about the black beans:\r\n\r\n love black beans!! It\\\'s my own invention so you can adjust it to how much you want to eat. Use baked tortilla chips, low-fat or 2% cheddar, lettuce, onions if you like them, and black beans. I heat the black beans in the microwave first and then the tortillas and cheese, then I put the lettuce and onion on, then the beans. You can use some light or fat free sour cream if you want too. You can make as much or as little as you want. I also use black beans in place of taco meat when my family has tacos, they are really good. \r\n\r\nI can\\\'t wait to have them tomorrow. Also, the beans for taco meat was a great idea, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211161351', '836012', 'kalalor'),
('26576', '9454', 'You\\\'re right about the sugar. I hope you enjoyed your prom! I\\\'m glad you enjoyed those treats, but you\\\'re right...it\\\'s time to get back in gear! We\\\'re here for you and we know you can do it! I hope your throat isn\\\'t sore in the morning!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211161448', '836012', 'kalalor'),
('26577', '9455', 'Hehe...too bad you don\\\'t have a laptop! HAHA. JK! That would ruin the whole fun of having the bon fire. It sounds like things I used to do with my youth group (then we matured to 20 somethings and we haven\\\'t seen each other much since!)\r\n\r\nKristi', '0000-00-00 00:00:00', '1211161500', '836012', 'kalalor'),
('26578', '9453', 'That acronym is \\\"Laughing my ass off rolling on floor\\\".  \r\n\r\nYes, that RIPPED workout uses free weights.  The flys really hurt.  I mean really hurt the pecs ladies!  But gosh, I\\\'m feeling \\\"perky\\\" already! hahahahahaha\r\n\r\nI worked out like a crazy woman this weekend when the storm blew in.  I guess back home, it was fine. Not a drop of rain!!! \r\n\r\nI cleaned house, worked out to RIPPED, vacuumed, worked out, mopped the floor on my knees with a sponge, hula hooped, scrubbed the toilet and shower (yuck!), lifted weights, took all the sheets off the beds and washed them, ran up and down steps, folded sheets and put back on bed, pulled weeds, scrubbed the walls and ceilings, raked and lifted more weights and then one last RIPPED workout! \r\n\r\nThen?  The sun came back out and then it was back to playtime!!!', '0000-00-00 00:00:00', '1211161509', '786736', 'babybirdgirl'),
('26579', '9456', 'I love your attitude! You sound like you\\\'re in such a great place right now. I hope the same can be said after the hubby\\\'s family! haha!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211161545', '836012', 'kalalor'),
('26580', '9452', 'You did great at dinner. I love those sushi rolls, i\\\'ve only had them once before and was thinking of them yesterday, and how I should of bought some but I guess I have to wait for next week. Good going on the walk!!! I can\\\'t wait until you try the black bean nachos, if they are the canned ones make sure you rinse them first in a colander, they are packed in salt and you will see a whole bunch of grit come off of them.', '0000-00-00 00:00:00', '1211161586', '682451', 'Skini-Mini'),
('26581', '9453', 'OH, I\\\'m so trying that recipe Kristi!  (thanks Skini!)  It sounds deliscious!  Yum!', '0000-00-00 00:00:00', '1211161589', '786736', 'babybirdgirl'),
('26582', '9446', 'Wow, I would have trouble resisting even a bite of that chocolate cake.  Good job!  ~Sara :o)', '0000-00-00 00:00:00', '1211161594', '712661', 'svanjicki'),
('26583', '9447', 'Well ladies, Dana has to work an overnight tonight, so I don\\\'t think she\\\'ll be on to fix it tonight, but I\\\'ll check back tomorrow to see if the link is up.  I wonder what happened?  ~Sara :o)', '0000-00-00 00:00:00', '1211161701', '712661', 'svanjicki'),
('26584', '9458', 'Hey girlie! Great mini goal!!!!! WOW! You\\\'re better than me with the jumping rope. I only did it 3x this week. It\\\'s just one thing I HATED and could NOT stick with. I\\\'m OK, though. I did a lot this past week.  I\\\'m gonna catch up on some LOST (2 episodes I have DVRd that I haven\\\'t watched), then we can chat. I haven\\\'t forgotten about your bootcamp (I did my hardest pilates DVD this morning, I just got back from a 3 mile walk, and I figured I\\\'d do yours and my strength training before I go to bed....). I will talk to you soon :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1211161735', '836012', 'kalalor'),
('26585', '9453', 'Hope you guys enjoy it, they are really yummy and so much better for you than the traditional nachos. That\\\'s great how you change up your routine every couple of weeks, excellent for boredom which often happens to me!!', '0000-00-00 00:00:00', '1211161762', '682451', 'Skini-Mini'),
('26586', '9448', 'Go Coco!  I\\\'m so proud of you! I like the booya. Haven\\\'t heard that in awhile!  ~Sara :o)', '0000-00-00 00:00:00', '1211161850', '712661', 'svanjicki'),
('26587', '9454', 'Hope you feel better! It sounds like you enjoyed your prom, those desserts sound really good. You can get back to eating healthy just keep in mind all of the health benefits and you have us to help you!!', '0000-00-00 00:00:00', '1211161920', '682451', 'Skini-Mini'),
('26588', '9449', 'Grrr that makes me mad because not only am I not getting double premium membership points, but I\\\'m not getting double weekend points, either!  How frustrating!  ~Sara :o)', '0000-00-00 00:00:00', '1211161940', '712661', 'svanjicki'),
('26589', '9455', 'Oh that sound so cool! Have fun getting toasty by the fire!! It\\\'s cold where I am tonite!! We\\\'ll miss ya!!', '0000-00-00 00:00:00', '1211161993', '682451', 'Skini-Mini'),
('26590', '9459', 'I\\\'m with you Kristi.  Some kick some feathers!  haha', '0000-00-00 00:00:00', '1211162019', '786736', 'babybirdgirl'),
('26591', '9456', 'That\\\'s good that you had a nice time tonite. Can\\\'t wait to see who our new teammates are either!! I didn\\\'t get my bracelet done yet either, maybe I should make a minigoal for it ha!! Have a good night!!', '0000-00-00 00:00:00', '1211162140', '682451', 'Skini-Mini'),
('26593', '9451', 'Kim it seems like I haven\\\'t seen you on here in forever!  Glad you\\\'re back!  It\\\'s always hard to catch up on here.  ~Sara :o)', '0000-00-00 00:00:00', '1211162391', '712661', 'svanjicki'),
('26594', '9435', 'Way to go Shannon!!', '0000-00-00 00:00:00', '1211162531', '786736', 'babybirdgirl'),
('26595', '9455', 'Can we come over?  That sounds like fun!  Enjoy it...we\\\'ll always be here!  ~Sara :o)', '0000-00-00 00:00:00', '1211162584', '712661', 'svanjicki'),
('26596', '9433', 'Measurements are a good way to gauge fitness success!', '0000-00-00 00:00:00', '1211162688', '786736', 'babybirdgirl'),
('26597', '9456', 'Sounds like you had a great time.  I can\\\'t wait to see our newest member, too!  ~Sara :o)', '0000-00-00 00:00:00', '1211162696', '712661', 'svanjicki'),
('26598', '9458', 'Woohoo!! It\\\'s me and you this week girl! I\\\'m not fond of jumping rope either but I am going to stick with it for a little longer to see if I can get better. Your going to burn off those calories in no time!!! Glad to hear you had a good time this weekend!! I missed ya!!', '0000-00-00 00:00:00', '1211162745', '682451', 'Skini-Mini'),
('26599', '9453', 'Ahh I\\\'m so excited that you got those DVD\\\'s, I almost die everytime I use them. I hope he kicks your butt all over your floor! Haha. You will love them', '0000-00-00 00:00:00', '1211162803', '774957', 'Carebear946'),
('26600', '9458', 'I\\\'m going to check it out now.  Can\\\'t wait! ~Sara :o)', '0000-00-00 00:00:00', '1211162890', '712661', 'svanjicki'),
('26601', '9460', 'You know, I was just thinking about the whole skin bit this morning!  I so need to make my skin a priority and you just kicked me in gear to do it!  Thank you!!', '0000-00-00 00:00:00', '1211162911', '786736', 'babybirdgirl'),
('26602', '9458', 'I need a new jump rope!  Mine is sooooo old and frayed.  I\\\'m throwing it out and getting a new one!  That\\\'s it!', '0000-00-00 00:00:00', '1211162985', '786736', 'babybirdgirl'),
('26603', '9459', 'I did a walk tonight, too!  I was going to do 5 laps around the park (3 miles), but ending up doing an extra lap, so it was 3.6 miles! It was really nice outside and felt great!  ~Sara :o)', '0000-00-00 00:00:00', '1211162994', '712661', 'svanjicki'),
('26604', '9455', 'I miss my campfire.', '0000-00-00 00:00:00', '1211163128', '867819', 'simonswalker'),
('26605', '9451', 'I know Sara! I\\\'m always off the computer from Friday night to Sunday afternoon from May to September.  So, I have to make up for it on Sunday night during this Challenge!', '0000-00-00 00:00:00', '1211163142', '786736', 'babybirdgirl'),
('26606', '9460', 'Nice new pic!!', '0000-00-00 00:00:00', '1211163162', '786736', 'babybirdgirl'),
('26607', '9461', 'Good for you for staying active!  I\\\'ll have to remember you the next time I have a plan fall through.  By the way, I would definitely have called you if I couldn\\\'t have made it.', '0000-00-00 00:00:00', '1211163880', '901798', 'JennieLD'),
('26608', '9461', 'Oh, that would have so ticked me right off.  It\\\'s one thing to have something come up (I can understand that) but to not call you?  Now THAT is down right rude and inconsiderate!  I would have called!', '0000-00-00 00:00:00', '1211164040', '786736', 'babybirdgirl'),
('26609', '9305', 'For me it\\\'s an egg with turkey bacon or canadian bacon or oatmeal or cereal.  I have to admit that I occasionally miss breakfast.  I don\\\'t feel good when I miss breakfast.  Great tips Leslie!! :)', '0000-00-00 00:00:00', '1211164668', '755095', 'stown'),
('26610', '9462', 'Woohoo! I saw your video, it was awesome, and I think your back on track, hope you have a great week. Good luck with working the overnite shift!', '0000-00-00 00:00:00', '1211164873', '682451', 'Skini-Mini'),
('26611', '9462', 'Oooo yaaa! I\\\'ll go check it out!  ~Sara :o)', '0000-00-00 00:00:00', '1211165003', '712661', 'svanjicki'),
('26612', '9461', 'Wow!! What is up with the rude people? I\\\'m glad you came up with plan b and had a good walk and enjoyed the outdoors. Have a good night and day tomorrow!', '0000-00-00 00:00:00', '1211165013', '682451', 'Skini-Mini'),
('26613', '9462', 'Checked your video out!  It\\\'s GREAT to see more of your videos Dana!  And hey, thanks for the editing shout out!  Big hugs to ya!\r\n\r\nDo you wear contacts now?  You were missing the glasses in your latest video.', '0000-00-00 00:00:00', '1211165080', '786736', 'babybirdgirl'),
('26614', '9452', 'Thanks for the tip!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211165164', '836012', 'kalalor'),
('26615', '9460', 'hey jennie from the block, I like your new pic! Your doing great with your workouts. Your lucky you have a workout buddy so close to home!! What\\\'s up with that dress, is it too tight in the boobage area? At least you can go shopping again and soon!!!', '0000-00-00 00:00:00', '1211165189', '682451', 'Skini-Mini'),
('26616', '9460', 'I love the new pic! Great job today. I hope you didn\\\'t get hurt when the dog took you out! Nice job taking time for you skin. I haven\\\'t done a masque in so long. I should try!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211165277', '836012', 'kalalor'),
('26617', '9461', 'People can be hard. Good for you being active and going for the walk. Ankle weights, huh? How do you like them? I might need to add those to my list!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211165345', '836012', 'kalalor'),
('26618', '9459', 'Your so sweet, love!! Your walk sounds nice, right by the ocean? how beautiful. Have a good nite and enjoy that bootcamp, it\\\'s kick butt!!', '0000-00-00 00:00:00', '1211165346', '682451', 'Skini-Mini'),
('26619', '9461', 'That is soooo irritating.  I\\\'m glad you got to take a nice walk.  It was rainy this morning but it cleared up in the afternoon and stayed a little on the cool side.', '0000-00-00 00:00:00', '1211165347', '274811', 'rebaann'),
('26620', '9462', 'Hey! I can\\\'t wait to see the video. I\\\'m sorry you have to do this nasty shift! I will be thinking about you! Also, I can\\\'t wait to see the bracelet!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211165386', '836012', 'kalalor'),
('26621', '9462', 'Good luck with the overnight shift.  I wouldn\\\'t be able to stay awake :)  Hope you got a nap first.  I finished my bracelet, too.', '0000-00-00 00:00:00', '1211165433', '274811', 'rebaann'),
('26622', '9458', 'Hey Jessica. I\\\'m sorry, but today got totally out of hand.  I checked in and saw the boot camp for today, but I\\\'m going to have to wait and do it tomorrow.  I barely got my scheduled work out in.  I definitely want to do it; it looks kick-butt, but it\\\'s not going happen today :(', '0000-00-00 00:00:00', '1211165743', '274811', 'rebaann'),
('26623', '9461', 'I got the ankle weights at Wal-Mart.  They can be used as arm weights, or ankle weights.  They\\\'re 1.5 pounds each, and they velcro around your ankles.  The only drawback is they get sweaty after awhile. I used them a couple of weeks ago when I did some jumping jacks, lunges, squats, etc. and my butt and legs burned the next day...for 3 days actually! I couldn\\\'t believe they made that big of a difference.  ~Sara :o)', '0000-00-00 00:00:00', '1211165880', '712661', 'svanjicki'),
('26624', '9220', 'OMG!! Thank you Mr. Bad Food!! I never buy these..but my daughter has had them at her friend\\\'s house. She just asked me today to buy them...but luckily we weren\\\'t going straight home so I didn\\\'t want them to thaw out in the car. NOW I know not to buy them!! You\\\'re great!! :D', '0000-00-00 00:00:00', '1211166091', '662391', 'missmomofkja'),
('26625', '9463', 'Welcome!  Keep checking in - we\\\'ll help to keep you on track!', '0000-00-00 00:00:00', '1211166393', '901798', 'JennieLD'),
('26626', '9463', 'Count down to SUMMER!!!!!  Get those shorts and tanks out!!', '0000-00-00 00:00:00', '1211166669', '786736', 'babybirdgirl'),
('26627', '9461', 'Yes, I use mine ALL the time. Even included them in my week 3 video I think it was.  They really help!  Good job Sara for pointing these out to everyone!', '0000-00-00 00:00:00', '1211166959', '786736', 'babybirdgirl'),
('26628', '9463', 'Good luck, let us know how your doing!!', '0000-00-00 00:00:00', '1211167265', '682451', 'Skini-Mini'),
('26629', '9465', 'Game face on!!', '0000-00-00 00:00:00', '1211167382', '786736', 'babybirdgirl'),
('26630', '9466', 'This is a goodie!   Thanks for sharing.\r\n\r\nKim', '0000-00-00 00:00:00', '1211167503', '786736', 'babybirdgirl'),
('26631', '9467', 'Well welcome back!  Well we can help you whip those 20 pounds off in no time!  Believe in yourself and you will reach your goal!', '0000-00-00 00:00:00', '1211167588', '786736', 'babybirdgirl'),
('26632', '9466', 'haha you have the greatest poems!! Keep em coming!1', '0000-00-00 00:00:00', '1211168077', '682451', 'Skini-Mini'),
('26633', '9467', 'holla you can do it girl, glad your back. Keep on posting and let us know how your doing!', '0000-00-00 00:00:00', '1211168160', '682451', 'Skini-Mini'),
('26634', '9465', 'Thanks for the inspiration!! woo hoo!!!!!!!!!!!', '0000-00-00 00:00:00', '1211168234', '682451', 'Skini-Mini'),
('26635', '9457', 'I had never heard of this one, but I checked it out anyway.  And....I won\\\'t be buying it for sure!  That\\\'s a bummer that they level is more of an advanced level and one would believe that it\\\'s not.  Good review!', '0000-00-00 00:00:00', '1211169220', '786736', 'babybirdgirl'),
('26636', '9456', 'Yes, how exciting!  This challenge is a good one!', '0000-00-00 00:00:00', '1211169255', '786736', 'babybirdgirl'),
('26637', '9459', 'it\\\'s actually by the long island sound since I\\\'m on the North Shore of Long Island', '0000-00-00 00:00:00', '1211169382', '836012', 'kalalor'),
('26638', '9463', 'Welcome! I can\\\'t wait to hear how it\\\'s been going!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211169410', '836012', 'kalalor'),
('26639', '9464', 'Gas prices on Long Island are over $4.00....we feel like we get a bargain when it\\\'s 3.99!!! It\\\'s ridiculous! Hell, makes us walk to the stores and stuff a little more, huh? We need to ride our bikes!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211169485', '836012', 'kalalor'),
('26640', '9464', 'Love the new pic by the way!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211169496', '836012', 'kalalor'),
('26641', '9465', 'GAME FACE! WOOTY WOOT! I can\\\'t wait to see you in the morning! HAHA!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211169547', '836012', 'kalalor'),
('26642', '9466', 'Thanks :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1211169576', '836012', 'kalalor'),
('26643', '9467', 'You can do it girlie! We\\\'re here for you! Welcome back!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211169601', '836012', 'kalalor'),
('26644', '9464', 'Yeah, I\\\'m about ready to buy a moped!! LOL', '0000-00-00 00:00:00', '1211169682', '786736', 'babybirdgirl'),
('26645', '9467', 'Glad you came back.  Now i have someone else i can get to know.  I will be cheering you on girl.', '0000-00-00 00:00:00', '1211169852', '894011', 'cocoroco'),
('26646', '9464', 'want some even more bad news... I heard that the bush money that we are going to be getting is all borrowed money from china.  Yeah nice huh?  \r\n\r\nWe were just talking about buying mopeds here too.', '0000-00-00 00:00:00', '1211169980', '894011', 'cocoroco'),
('26647', '9462', 'I still am not able to view your video.  Boo Hoo i want to see it.   It is not there.  i cant even post a message on the message chat board.  WHat is up i am getting p.o\\\'d', '0000-00-00 00:00:00', '1211170104', '894011', 'cocoroco'),
('26648', '9461', 'Sara i so feel for you.  That sort of thing happens to me alot too.  Its so frustrating.  You are reliable and dependable and dont ever change.  Dont ever harden your heart and do the same back.  Keep being the loving thoughtful person that you are.\r\n\r\nToday i was asked to go with a lady from my church to go visit an elderly shut in lady so i gladly went with her. Well we stayed longer than i would of liked but that was okay it was worth it and a very nice visit.  So when she went to take me home my husband was gone and i didnt have my house keys so my church friend took me back to the church with her cause she had singing practice.  Well it was then i realised my husband had church softball practice so i asked her to drive me to the field so i could get his key.  She seemed a little put out to have to do it.  Well when we got there she kinda wanted me to stay there so that she wouldnt have to drive me clear across town back to my house.  I felt like i had to beg her.  The thing is she knew that i wanted to go home so i could change and then go on my walk.  So she grudingly took me back home but started complaining how she put 55 miles on her van that day and still had to drive 20 miles home.  Well it wasnt my idea to go visit that lady, she asked me to go along.  If it would of been me i would of gladly done for her what she was doing for me.   People are so rude.  I felt terrible and i would of walked home except for the fact i was in a long skirt and nice church clothes it wasnt appropriate attire for a walk.  I never treat people like that.  So i understand how you feel.', '0000-00-00 00:00:00', '1211170677', '894011', 'cocoroco'),
('26649', '9459', 'you are doing so awesome.  It was so nice here today.  I wish i could of walked longer.\r\nYou are super', '0000-00-00 00:00:00', '1211170889', '894011', 'cocoroco'),
('26651', '9442', 'mine are still brittle, thin and short', '0000-00-00 00:00:00', '1211171521', '894011', 'cocoroco'),
('26652', '9440', 'sometimes its even due to drinking lots of water beforehand.', '0000-00-00 00:00:00', '1211171640', '894011', 'cocoroco'),
('26653', '9468', 'The video is under \\\"Second Video Topic.\\\" Dana had trouble 2x posting the link, but the third post she included a link we could copy and paste into the browser. It worked well! Great video! I agree, I don\\\'t like not getting e-mails about who posted to our blogs.\r\n\r\nKristi', '0000-00-00 00:00:00', '1211174111', '836012', 'kalalor'),
('26654', '9469', 'Congratulations on both!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211174134', '836012', 'kalalor'),
('26655', '9471', 'Everyone seems to have been very down lately; myself, included. We can all get past this...we just all have to envision ourselves in a happier place. It sounds so cliche, but i think it works. Alright, well we have a whole week ahead of us. I know you can rock it!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211175147', '836012', 'kalalor'),
('26656', '9467', 'well welcome back!', '0000-00-00 00:00:00', '1211177274', '828621', 'ShannonKristine'),
('26657', '9471', 'I know it\\\'s easy to stop doing what you absolutely need to keep doing. Concentrate on feeling good and understand that you are doing this so you can live longer, better...not just so you can impress your doctor. It\\\'s great to have goals, important to continued success, don\\\'t get me wrong, but don\\\'t give up on yourself.', '0000-00-00 00:00:00', '1211186867', '871043', 'moogiex'),
('26658', '9470', 'You didn\\\'t let me down but I didn\\\'t get any bbq meatballs either, haha! I hear ya on the boredom part though. I found myself scrounging in the kitchen several times yesterday when hubby was sick. I tried going for a walk right after noon but it was surprisingly sunny (I burn so easily). I didn\\\'t end up with the most productive day ever but I avoided being the worst eater ever. Even sideways victories are counted in my book!', '0000-00-00 00:00:00', '1211187051', '871043', 'moogiex'),
('26660', '9461', 'argh. that would have annoyed me. well done on still exercising though. :) I may go for a walk in the park today myself. :)', '0000-00-00 00:00:00', '1211189412', '423966', 'edan'),
('26661', '9461', 'Sara, I am so proud of you for going to plan B. Conquering the temptation to not follow through on exercising when someone else made your plans change was an excellent display of willpower. Lots of people would have just been mad and taken that as an excuse to not exercise, but not you - you went to plan B. Way to go!!!!!!!!!!!!!! (oh there are those exclamation points again - I\\\'m not sure what it would sound like if I talked with all those exclamation points, but I wanted to emphasize how proud I am of you :)', '0000-00-00 00:00:00', '1211195570', '889705', 'ollieseh'),
('26662', '9345', 'Wow, congratulations Mary!  That is awesome!!! Love the new YOU!!!', '0000-00-00 00:00:00', '1211196064', '786736', 'babybirdgirl'),
('26664', '9472', 'I think that blogging our stories and writing about our ups and downs is very therapeutic. Remember first that you\\\'re not alone.  Second celebrate your successes one pound at a time but don\\\'t get caught up in the number on that scale.  Use your tape measure or the feel of your jeans and know you are making progress every day. Third and you\\\'ve already said it. For this to be a true success for anyone of us, it has to be a lifestyle change.\r\n\r\nCongratulations on joining us here, the six pound loss and limiting the rice. I can\\\'t wait to read more from you.  God Bless!  \r\n\r\nTracey', '0000-00-00 00:00:00', '1211198273', '867819', 'simonswalker'),
('26665', '9342', 'Thanks for this info! I am finding that fruit is the best and easiest fast food snack going for me! Give it a wash and its good to go - and no labels to read and analyze and no additional cravings to contend with!', '0000-00-00 00:00:00', '1211198565', '889705', 'ollieseh'),
('26666', '9339', 'Thanks for this post! I will look forward to the weeks ahead.', '0000-00-00 00:00:00', '1211198949', '889705', 'ollieseh'),
('26667', '9349', 'Thanks for the tips! I use to think I didn\\\'t have time or energy for a workout - but when I finally started working out I found I increased my energy and not only do I have the energy for the workout, but I have energy for lots of other extras too! I think the biggest  downfall for me is not setting realistic goals that I can sustain over time - I want this weight off now!! However, if I plan and make changes that I can sustain I will over time get the weight off - impatience and unrealistic goals cause a lot of frustration for me and maybe others. Thanks for the tips!', '0000-00-00 00:00:00', '1211199630', '889705', 'ollieseh'),
('26668', '9473', 'I exercised this morning for the first time in weeks and it feels great.  I\\\'ve had trouble with arthritis so have not been able to exercise.  Taking it slow -- short spurts and we\\\'ll see how the hips handle it!  OMG -- 3:30 -- I could never get up that early!!!!!!!!', '0000-00-00 00:00:00', '1211200268', '447155', 'gslmom'),
('26669', '9472', 'WELCOME!! Thanks for your honesty...we are all in this together and it really does make a difference to have that support! Keep sharing, join groups, use the tools, etc. We care happy you are here. TOGETHER WE CAN!', '0000-00-00 00:00:00', '1211200847', '837359', 'caramiamt'),
('26670', '9471', 'We all seem to go through these times of struggle..\r\nI just had to re-commit to some behaviors and re-prioritize to help myself. I try to remember that there is no success without learning from failure. Today is a new day, and it IS one day at a time. Glad that you are back!\r\nMary', '0000-00-00 00:00:00', '1211201023', '837359', 'caramiamt'),
('26671', '9339', 'Great post. I can really relate to Lori. When I get home if I sit down, it\\\'s all over!', '0000-00-00 00:00:00', '1211201092', '842030', 'bunjeebuddy'),
('26672', '9471', 'Krackles I\\\'m glad your back! Make sure you don\\\'t go at it at a rate you can\\\'t sustain for life. I have struggled all my life because I go like crazy for a while and then I get so tired and overwhelmed that I give up. This time I am making changes that I can sustain over the long haul. I am eating healthier, exercising and am feeling much more motivated because of it. My success is in my choices not the scales. You can do this!!!! We\\\'re with you, don\\\'t beat yourself up! Glad you\\\'re back!!', '0000-00-00 00:00:00', '1211201174', '889705', 'ollieseh'),
('26673', '9470', 'Kristi,\r\nYou are such an inspiration here!  It actually HELPS me when people share when they struggle, because it reminds me that we are ALL human and we ALL struggle. NOBODY is perfect, nor should they be!If someone NEVER shares that they have a day that is a little difficult, it makes me wonder how honest they are with themselves and us! To me,this site is not about always blowing my own horn. It is about learning how to get honest with myself and all of you.THAT will lead to lasting success. It IS a process..one day at a time..YOU ARE DOING AN AWESOME JOB!\r\nMary', '0000-00-00 00:00:00', '1211201424', '837359', 'caramiamt'),
('26674', '9461', 'Don\\\'t let people steal your good energy and peace when they \\\"dis\\\" you (my MTV rap!)...lol!  You handled it well.  I can\\\'t rely on anyone anymore, it\\\'s up to ME to get my execise done.   \r\nEveryone\\\'s so \\\"busy\\\" these days they forget others and it does come off rude and hurtful but again, keep your chin up and don\\\'t let it slow you down!  Hope you get your key and can go on your time to the gym!!!  Good luck sister!', '0000-00-00 00:00:00', '1211202284', '866895', 'AMR1'),
('26675', '9472', 'Hi --thanks for sharing, it is amazing how the pounds add up over the years.  It is best to get a handle on them asap and work to get back to a healthy weight!  Story of my life too!\r\nWe can do this, and you will find lots of support here, make sure you track your food, that is the kicker for me!\r\nAmy', '0000-00-00 00:00:00', '1211202455', '866895', 'AMR1'),
('26676', '9345', 'Mary, This is a great story and so motivating! Thanks for sharing!!!', '0000-00-00 00:00:00', '1211202548', '889705', 'ollieseh'),
('26677', '9471', 'Hi Krackles...you are doing great so don\\\'t be down on yourself.  Give yourself a big hug and pat on the back because you are making changes, and most of all \\\"know\\\" what you have to do.  The hardest part is doing it!  I know that is hard and we have to make ourselves, no one can do it for you.\r\nBe strong and smile!!!!\r\nAmy', '0000-00-00 00:00:00', '1211202631', '866895', 'AMR1'),
('26678', '9345', 'Wow Mary!  Congratulations!!  Loved reading your story.  Keep up the great work :)', '0000-00-00 00:00:00', '1211203313', '821281', 'DL21Smith'),
('26679', '9475', 'Yes.  One day at a time :D  Congrats again on the 22.5 lbs. lost!  woohoo!!', '0000-00-00 00:00:00', '1211203434', '821281', 'DL21Smith'),
('26680', '9470', 'If I can get through my struggles you can too ;)  Mary is right.  We are all human and we all struggle.  I am starting to finally feel better.  I hope you will soon too!', '0000-00-00 00:00:00', '1211203766', '821281', 'DL21Smith'),
('26681', '9468', 'Here you go Coco!  I hope this helps you get to the video.  Sorry about all of the trouble.  I don\\\'t know what is wrong with it.  I\\\'ve never had this problem before.\r\n\r\nhttp://www.youtube.com/watch?v=Zbg2L-_ySBU', '0000-00-00 00:00:00', '1211203956', '821281', 'DL21Smith'),
('26682', '9345', 'I loved your story, thank for sharing!! You look beautiful!!!', '0000-00-00 00:00:00', '1211204193', '682451', 'Skini-Mini'),
('26683', '9464', 'Gas here in Missouri is $3.59 a gallon.  The highest I remember seeing it was around $3.79.  Not as high as Michigan or NY, but we\\\'re feeling it here too.  It\\\'s crazy!  I heard the same thing Coco.', '0000-00-00 00:00:00', '1211204199', '821281', 'DL21Smith'),
('26684', '9477', 'I always bring my own snacks when I go out of town.', '0000-00-00 00:00:00', '1211204657', '274811', 'rebaann'),
('26685', '9469', 'Happy anniversary, have a great day!!!!', '0000-00-00 00:00:00', '1211204746', '682451', 'Skini-Mini'),
('26686', '9475', 'Such a positive attitude.  You can DO it!!', '0000-00-00 00:00:00', '1211204761', '274811', 'rebaann'),
('26687', '9473', 'Yowza!!  That is an early alarm.  I couldn\\\'t do it.', '0000-00-00 00:00:00', '1211204932', '274811', 'rebaann'),
('26688', '9472', 'Welcome to the blogs.  I hope you find it as helpful as I do.  You can talk about whatever you are feeling or nothing at all and people will respond and be very supportive.', '0000-00-00 00:00:00', '1211205101', '274811', 'rebaann'),
('26689', '9478', 'I thought I could cry the other day.  I lose some, but I keep gaining the stupid weight back!!  It\\\'s been a whole month and NOTHING.  I\\\'m sure it\\\'s just water gain.  If it\\\'s that time of the month, you might need to drink up on that water that you mentioned and watch your sodium intake.  Hang in there.  I know how hard it can be.  Believe me!  I\\\'m there right now!!', '0000-00-00 00:00:00', '1211205103', '821281', 'DL21Smith'),
('26690', '9476', 'Maybe the doctor can adjust your meds.  Even though it is for work, I hope you have a nice trip out of town.', '0000-00-00 00:00:00', '1211205193', '274811', 'rebaann'),
('26691', '9477', 'I also take small snacks that will survive the trip.  And water bottles.', '0000-00-00 00:00:00', '1211205210', '821281', 'DL21Smith'),
('26692', '9478', 'Rebecca,\r\nDO NOT DESPAIR!! I have found that sometimes when I UP my excercise, I will gain temporarily, then a chunck will come off! I have found it best NOT to get too wrapped around the axle abiout the numbers, WE ARE SO MUCH MORE THAN THE NUMBERS!! You have been SO awesome in encouraging and motivating all of us...the thing is, we all lose at different rates and differnt ways.IT WILL COME OFF!!! keep doing what you are doing,focus on all the great changes you are making in your lifestyle. This is truly a one day at a time process. It is a change for THE REST OF OUR LIVES.For me, it is good to set mini-goals, but trying to force my body to \\\"weigh\\\" a certain number by a certain day never seems to work. There are too many variables. We will get there when we get there. STAY STRONG..don\\\'t let those negative thoughts even ENTER your brain. YOU ARE DOING GREAT!! TOGETHER WE CAN!!', '0000-00-00 00:00:00', '1211205248', '837359', 'caramiamt'),
('26693', '9479', 'Thanks Dana..going right now!\r\nMary', '0000-00-00 00:00:00', '1211205290', '837359', 'caramiamt'),
('26694', '9471', 'It seems like everyone has been having a tough time.  I\\\'m glad that you were able to get back into it and that you have a goal to focus on.  Keep it up.', '0000-00-00 00:00:00', '1211205343', '274811', 'rebaann'),
('26695', '9477', 'You have an AWESOME plan!! Right on track. Have a great trip.', '0000-00-00 00:00:00', '1211205401', '837359', 'caramiamt'),
('26696', '9476', 'So good to see that you are not letting those numbers throw a monkey wrench into your positvity. Have a good trip.\r\nMary', '0000-00-00 00:00:00', '1211205481', '837359', 'caramiamt'),
('26697', '9470', 'I feel the same way, that I am letting you all down when I have a hard day/week.  You do such a great job of keeping me upbeat.  Stay strong and we\\\'ll lift each other up.', '0000-00-00 00:00:00', '1211205589', '274811', 'rebaann'),
('26698', '9238', 'Thanks for all the healthy tips!', '0000-00-00 00:00:00', '1211205623', '682451', 'Skini-Mini'),
('26699', '9349', 'Love my home gym, I don\\\'t know where I\\\'d be without it!!', '0000-00-00 00:00:00', '1211205808', '682451', 'Skini-Mini'),
('26700', '9469', 'Happy anniversary!', '0000-00-00 00:00:00', '1211205816', '274811', 'rebaann'),
('26701', '9345', 'Good on ya\\\', Mary!!', '0000-00-00 00:00:00', '1211206001', '274811', 'rebaann'),
('26702', '9467', 'Welcome back - glad to have you.', '0000-00-00 00:00:00', '1211206234', '274811', 'rebaann'),
('26703', '9478', 'It may be just water or salt and it may drop off just as fast as it appeared. Stick to your plan, you\\\'ve come too far not to. I know it sucks!!! when that scale doesn\\\'t show all the work you put in that week. Hang in there we are all here cheering you on!', '0000-00-00 00:00:00', '1211206254', '682451', 'Skini-Mini'),
('26704', '9473', 'That yard work IS a huge workout!! Enjoy the rest!', '0000-00-00 00:00:00', '1211206646', '837359', 'caramiamt'),
('26705', '9468', 'Glad you had fun at the bonfire!! I\\\'m not sure what\\\'s going on with the e-mails!!', '0000-00-00 00:00:00', '1211206673', '682451', 'Skini-Mini'),
('26706', '9481', 'Good luck on the rest of the exams...you have the right attitude about moderation and sticking to your plan!\r\nMary', '0000-00-00 00:00:00', '1211206719', '837359', 'caramiamt'),
('26707', '9480', 'Nighty nite!', '0000-00-00 00:00:00', '1211206760', '837359', 'caramiamt'),
('26708', '9470', 'Take it one day at a time and try to stay busy so you have less time to be bored! I know you can get through this, even though that time of the month is rough. Your not letting us down, we are very proud of you!! How are the meatballs I was looking at that recipe and it sounded really good. Were here for you, blog it away, instead of eating, you can do this, I have faith in you.', '0000-00-00 00:00:00', '1211206944', '682451', 'Skini-Mini'),
('26709', '9471', 'I\\\'m glad your back, you can get on track and make this a great week. It might help to set some mini-goals for the week and remember to take it one day at a time!!!', '0000-00-00 00:00:00', '1211207033', '682451', 'Skini-Mini'),
('26710', '9472', 'Your doing an amazing job!! I\\\'m so glad you found us!! Keep on blogging and let us know how your doing. Keep up the great work, it sounds like your changing your habits, and good for you for cutting down on the rice. Do you eat brown rice, that is a little healthier for you if you could switch to that.', '0000-00-00 00:00:00', '1211207188', '682451', 'Skini-Mini'),
('26711', '9473', 'Yard work is a workout in itself!! It\\\'s ok to give your body a rest if it\\\'s rebelling! You get up mighty early, girl! Have a wonderful day!!', '0000-00-00 00:00:00', '1211207321', '682451', 'Skini-Mini'),
('26712', '9475', 'Woohoo!! Glad your feeling better and are your enthusiastic self again.', '0000-00-00 00:00:00', '1211207395', '682451', 'Skini-Mini'),
('26713', '9476', 'Good luck at the DR. and have a great trip.', '0000-00-00 00:00:00', '1211207443', '682451', 'Skini-Mini'),
('26714', '9482', 'WELCOME!! So glad you are joining us here. This site is AWESOME! keep sharing!', '0000-00-00 00:00:00', '1211207444', '837359', 'caramiamt'),
('26715', '9477', 'It sounds like you are going to have a successful trip. Your thinking and planning ahead. Bringing your own fruit is a great idea!! You have a positive attitude about it!', '0000-00-00 00:00:00', '1211207551', '682451', 'Skini-Mini'),
('26716', '9479', 'Woohoo, can\\\'t wait!!', '0000-00-00 00:00:00', '1211207602', '682451', 'Skini-Mini'),
('26717', '9480', 'Have a good well deserved sleep!! See you when you get up!!!', '0000-00-00 00:00:00', '1211207645', '682451', 'Skini-Mini'),
('26718', '9481', 'Good luck with your exams, having a degree is a great accomplishment!! Do the best you can with your eating plan and keep up the exercise and I\\\'m sure you\\\'ll be fine!!', '0000-00-00 00:00:00', '1211207742', '682451', 'Skini-Mini'),
('26719', '9345', 'YAY Mary!! Wonderful story!!!', '0000-00-00 00:00:00', '1211208216', '662391', 'missmomofkja'),
('26720', '9345', 'Mary that is so fabulous! I know you help me daily to get through my own journey you are so amazing and I am so proud to call you a friend!', '0000-00-00 00:00:00', '1211208896', '828621', 'ShannonKristine'),
('26721', '9345', 'Hi Mary!!! You know I\\\'m so proud of you!! :)  Great work!  You inspire me. :)', '0000-00-00 00:00:00', '1211208958', '755095', 'stown'),
('26722', '9478', 'We have all been here and it sucks, but do not get discouraged. Mary is right, the key is turning this in to something you can do for the rest of your life. And as all unfair things in life go, you win some you lose some. YOu are doing so amazing, and we are all here cheering you on. I am sure it is just water or salt. Sometimes I just want to yell at the scale and say WHAT THE HELL!! DONT YOU KNOW HOW HARD I WORKED AND ALL OF THE THINGS I PASSED ON EATING!!!! lol', '0000-00-00 00:00:00', '1211209057', '828621', 'ShannonKristine'),
('26723', '9430', 'yeah go for it^^good luck with everything!!', '0000-00-00 00:00:00', '1211209298', '913993', 'AnjaGermany'),
('26724', '9345', 'Mary you are looking incredible.  Way to go.', '0000-00-00 00:00:00', '1211209547', '894011', 'cocoroco'),
('26725', '9485', 'woohooooo!!!!!', '0000-00-00 00:00:00', '1211210034', '828621', 'ShannonKristine'),
('26726', '9486', 'What a great post, Shannon.  Thanks for the tips and the encouragement.', '0000-00-00 00:00:00', '1211210378', '274811', 'rebaann'),
('26727', '9486', 'Thanks those are good tips, and thank you for being really inspirational!', '0000-00-00 00:00:00', '1211210382', '890263', 'mainlyright'),
('26728', '9482', 'Welcome, You\\\'ll really like this site it\\\'s a great support system. Good Luck on your journey, your worth it!', '0000-00-00 00:00:00', '1211210483', '890263', 'mainlyright'),
('26729', '9468', 'Thanks Dana', '0000-00-00 00:00:00', '1211210552', '894011', 'cocoroco'),
('26730', '9480', 'sleep tight my little buddy.', '0000-00-00 00:00:00', '1211210902', '894011', 'cocoroco'),
('26731', '9479', 'Hey Dana thank you for posting the link to your new video on my blog.  I finally got to watch it.  Awesome i put my commments on the utube page.\r\nI still am not able to find it on Saras group page. Also i cant even post a message on her chat board anymore it wont go.  Argggggggggggg i\\\'m so mad.\r\nI have to leave for work soon so wont be back ontill after 8 or 9 o\\\'clock tonight if at all.\r\nhappy day.', '0000-00-00 00:00:00', '1211211080', '894011', 'cocoroco'),
('26732', '9486', 'Thank you for sharing Shannon! It really is helping me re-focus on my weight loss goals, and letting me reaccess what I\\\'ve been doing! I\\\'ve been stuck at this plateu now for over two months!! and will try to work out some things that worked for you, in hopes that it would jump start something!!! :)', '0000-00-00 00:00:00', '1211211097', '746603', ':YeNNi:'),
('26733', '9485', 'Way to go!  That\\\'s terrific.', '0000-00-00 00:00:00', '1211211129', '274811', 'rebaann'),
('26734', '9486', 'Thank you so much Shannon.  You are working so hard you deserve success.  I will bookmark this page for when i am struggling.  Thanks again.', '0000-00-00 00:00:00', '1211211301', '894011', 'cocoroco'),
('26735', '9485', 'Woohoo! Good going girl!! I am so proud of you!!! You had a great week!! I like getting on my treadmill and watching tv too, and for some reason I always do my strength training at night. I am so happy for you that you are finding the things that are working for you. woohoo here\\\'s to another great week!! YOU ROCK!!!!!!', '0000-00-00 00:00:00', '1211211407', '682451', 'Skini-Mini'),
('26736', '9485', 'Ya hoo for miss.   I knew you could do it.\r\nYou are a success.  whooooooooooooohooooooooooooooo', '0000-00-00 00:00:00', '1211211545', '894011', 'cocoroco'),
('26737', '9482', 'Sounds like a plan! You sound like your off to a great start, being positive helps a lot in your success. Explore the site and let us know how your doing or if you need help with anything. Remember to take it one day at a time!! Good luck!', '0000-00-00 00:00:00', '1211211551', '682451', 'Skini-Mini'),
('26738', '9487', 'I did have a great weekend.  It sounds like you did, too.  You got a ton of exercise in - I wouldn\\\'t worry about that cardio video AT ALL.', '0000-00-00 00:00:00', '1211211556', '274811', 'rebaann'),
('26739', '9483', 'Looking good, I can\\\'t wait to have my smoothie, one of my favorite things!', '0000-00-00 00:00:00', '1211211602', '682451', 'Skini-Mini'),
('26740', '9345', 'Oh, Mary - You look wonderful!!  And thanks for being such a positive and supportive friend for us.  The journey would not be the same without you!!', '0000-00-00 00:00:00', '1211211679', '889741', 'cococat'),
('26741', '9484', 'That\\\'s great that you went on your walk anyway. It sounds like you didn\\\'t really have much of a weekend if you were working at home. I hope you enjoy the upcoming weekend and take some time for yourself. Going on a hike sounds like fun!! There are lots of great recipes on site here too!!', '0000-00-00 00:00:00', '1211211786', '682451', 'Skini-Mini'),
('26742', '9486', 'Thanks for all the great tips, I really need to work on the drinking water one. It seems like I do good for a couple of days and then I just fizzle out with it.', '0000-00-00 00:00:00', '1211211916', '682451', 'Skini-Mini'),
('26743', '9486', 'I agree.  Sometimes we need to mix it up because we get into a routine.  I personally need to try some new recipes.  My food is getting too routine and I need some healthy pazazz.  Thanks Shannon! :)', '0000-00-00 00:00:00', '1211211978', '889741', 'cococat'),
('26744', '9487', 'Wow, you had a busy weekend!! That\\\'s great how your not missing tv, your really changing your lifestyle! Have a great monday too!', '0000-00-00 00:00:00', '1211212003', '682451', 'Skini-Mini'),
('26745', '9484', 'It\\\'s important to take some time for yourself.  The hike sounds like just the thing.  I love to try new recipes.  I try at least one new recipe a month.  I\\\'ve found some really great things that way.', '0000-00-00 00:00:00', '1211212257', '274811', 'rebaann'),
('26746', '9485', 'Good girl!!  It is tough sometimes with the hubby, isn\\\'t it??  I went for my jog on Sat. morning and when I came back my husband was in the yard and he said \\\"I wanted to get on that program with you but you didn\\\'t wait for me.\\\"  So I said to myself - that\\\'s right.  If I waited for him I would still be sitting on my behind.  hee hee', '0000-00-00 00:00:00', '1211212553', '889741', 'cococat'),
('26747', '9482', 'Welcome to the blogs!  Glad to have you.  Being here really helps.', '0000-00-00 00:00:00', '1211212588', '274811', 'rebaann'),
('26748', '9481', 'Hang in there with the exams.  You can do it.  Maybe you can take all the treats with you and share with your classmates.  I bet they\\\'ll be glad to help you get rid of all the goodies.', '0000-00-00 00:00:00', '1211212675', '274811', 'rebaann'),
('26749', '9480', 'Go to bed, woman.  Da-yam.', '0000-00-00 00:00:00', '1211212719', '274811', 'rebaann'),
('26750', '9482', 'Thanks for the warm welcome!', '0000-00-00 00:00:00', '1211212804', '912911', 'CindyMLewis'),
('26751', '9486', 'Shannon, Thanks for the tips. You are absolutely right about being honest about our own choices. We are the ones in control because each of us makes our own choices! Thanks for saying it!! I am so proud of you and it gives me hope for my own journey! I have a total of 130 lbs to lose - 110 to go and getting weighed this Friday! Thanks for the motivation!!', '0000-00-00 00:00:00', '1211212996', '889705', 'ollieseh'),
('26752', '9489', 'Isn\\\'t that great when we reach the point of recognition about all the \\\"junk food\\\"? CONGRATS on getting right back to it!\r\nMary', '0000-00-00 00:00:00', '1211213184', '837359', 'caramiamt'),
('26754', '9486', 'no problem ollie. When I started I had 122.2 pounds to lose! WE CAN DO THIS!', '0000-00-00 00:00:00', '1211213432', '828621', 'ShannonKristine'),
('26755', '9489', 'welcome back!', '0000-00-00 00:00:00', '1211213491', '828621', 'ShannonKristine'),
('26756', '9488', 'Just do your best to support your mom, she is probably have a really hard time. SOmetimes we feel like things happen just to spite us but know that she needs you.', '0000-00-00 00:00:00', '1211213578', '828621', 'ShannonKristine'),
('26757', '9472', 'welcome, and keep up the good work!', '0000-00-00 00:00:00', '1211213727', '828621', 'ShannonKristine'),
('26760', '9488', 'I am so sorry about the whole situation, and will pray for your grandfather and your family. You know, the good news in all of this is that you are not \\\"stuffing\\\" your feelings with food, you are coming on here to share and vent.Thank you for your honesty.Sometimes, just going for a quick walk around the building or the block will help to clear your head. We are all here for you.', '0000-00-00 00:00:00', '1211213801', '837359', 'caramiamt'),
('26761', '9487', 'Sounds like you are right on track with all that activity! Great job.', '0000-00-00 00:00:00', '1211213885', '837359', 'caramiamt'),
('26762', '9483', 'PS Mar I super love your new photo!', '0000-00-00 00:00:00', '1211213889', '828621', 'ShannonKristine'),
('26764', '9487', 'I love being busy because it proves to me that I am not the lazy person I was when I started my journey!', '0000-00-00 00:00:00', '1211214032', '828621', 'ShannonKristine'),
('26765', '9485', 'Terrific! Good job on the loss!', '0000-00-00 00:00:00', '1211214052', '774957', 'Carebear946'),
('26766', '9435', 'Thanks guys, it means a lot that everyone cheers me on! Woohoo!', '0000-00-00 00:00:00', '1211214098', '828621', 'ShannonKristine'),
('26768', '9476', 'have a safe trip, and check with the doc', '0000-00-00 00:00:00', '1211214152', '828621', 'ShannonKristine'),
('26770', '9482', 'Welcome Cindy! You have a great attitude - start slowly and stick with it!!! Keep us informed of your progress and we\\\'ll help with motivation too!!', '0000-00-00 00:00:00', '1211214521', '889705', 'ollieseh'),
('26771', '9491', 'Hoooooray Shannon!  Welcome to Platinum level!!  Yipppee!', '0000-00-00 00:00:00', '1211214590', '786736', 'babybirdgirl'),
('26773', '9491', 'Yey Shannon! What happens when you make platinum? :)\r\nI am almost to Gold.', '0000-00-00 00:00:00', '1211214684', '889705', 'ollieseh'),
('26774', '9495', 'Congrats, girl!!', '0000-00-00 00:00:00', '1211214900', '274811', 'rebaann'),
('26775', '9493', 'Way to go, Kim.  I KNEW you could do it.', '0000-00-00 00:00:00', '1211214933', '274811', 'rebaann'),
('26777', '9492', 'That\\\'s a positive attitude.  A half a pound is great.  I would kill for a half a pound this week.  Keep plugging away.  I know you can do it.', '0000-00-00 00:00:00', '1211215014', '274811', 'rebaann'),
('26778', '9491', 'Welcome to PLATINUM LAND!!Now the next goal \\\"is only: 100,000. LOL!!!\r\nMary', '0000-00-00 00:00:00', '1211215536', '837359', 'caramiamt'),
('26779', '9496', 'That is a great goal!  Good for you.', '0000-00-00 00:00:00', '1211215584', '274811', 'rebaann'),
('26780', '9491', 'Way to go!.  I\\\'m still working on getting to Gold.  I\\\'m trying to make it by the end of the week, but it will be hard since I\\\'ll be out of town after Wednesday.', '0000-00-00 00:00:00', '1211215911', '274811', 'rebaann'),
('26781', '9339', 'Me, too.  If my butt meets the couch, I\\\'m done.', '0000-00-00 00:00:00', '1211216147', '274811', 'rebaann'),
('26782', '9345', 'Mary, that story is very inspiring and sweet!  You have a strong presence on diet.com and you better stick around even when you are at your goal weight!  You rock sister!!!\r\nAmy', '0000-00-00 00:00:00', '1211217255', '866895', 'AMR1'),
('26783', '9471', 'Thanks everyone!n I can always count on you gals!', '0000-00-00 00:00:00', '1211217312', '869183', 'Krackles'),
('26784', '9474', 'I agree with you about Mary.  I gained her as a friend here on DIET.COM.  I\\\'m proud of her accomplishments and I can say that I\\\'m on my way!!  I\\\'m down 6 lbs and I feel great. :) I appreciate the quotes you have provided and they reassured me that I can achieve my goal. Thanks for helping to make my day.\r\n\r\nSandy', '0000-00-00 00:00:00', '1211217541', '755095', 'stown'),
('26785', '9497', 'Good job on your weight loss!  You are doing great and looking marvelous!  Smile!!!\r\nAmy', '0000-00-00 00:00:00', '1211217578', '866895', 'AMR1'),
('26786', '9470', 'The meatballs are BBQ meatballs, but I haven\\\'t had any with the BBQ sauce on it yet. I am babysitting and I pack a bag to bring here to eat from and I forgot the meatballs. They were good w/o the sauce, though!\r\n\r\nThanks for all your support!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211218687', '836012', 'kalalor'),
('26787', '9472', 'Welcome! You are doing so well and on the right track already! I\\\'d suggest that you stay active on here. It\\\'s a really great community. You will be offered so much support and so many tips..you won\\\'t know what to do with them all! Haha. I can\\\'t wait to hear about your continued journey.\r\n\r\nKristi', '0000-00-00 00:00:00', '1211218807', '836012', 'kalalor'),
('26788', '9473', 'Yay for being sore! Yesterday was some work out!! 3:30am is SUPER early...I can\\\'t do that! Haha. Enjoy the walks with the kids!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211218874', '836012', 'kalalor'),
('26789', '9475', 'You\\\'re right...together we can! You\\\'re doing great, Mary. Thanks for the advice on my blog. When you started to struggle it made me think, OK she\\\'s human, too. You\\\'re right...knowing other people struggle makes you feel like you\\\'re not alone and it\\\'s important to be honest. I have to be honest with all of you because you are all so honest with me!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211218962', '836012', 'kalalor'),
('26790', '9476', 'I hope everything goes well witht he doc!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211218985', '836012', 'kalalor'),
('26791', '9477', 'I think you have it all planned already! Look at you, go!! Definitely pack yourself a cooler or bag of healthier food options! I think you\\\'re going to do GREAT!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211219038', '836012', 'kalalor'),
('26792', '9478', 'If it\\\'s that TOM or about to be, you\\\'re right where I am. I can see my stomach start to bloat. Cry it all out! Crying is therapeutic. We are here for you! Hang in there..chin up! This too, shall pass!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211219104', '836012', 'kalalor'),
('26793', '9479', 'I can\\\'t wait to check it out later. Thanks for the ideas! This BUTT is my problem!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211219139', '836012', 'kalalor'),
('26794', '9480', 'Definitely get some sleep! I hope last night wasn\\\'t as brutal as it sounded!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211219170', '836012', 'kalalor'),
('26795', '9481', 'I know what you\\\'re going through. It\\\'s tough to stay on track. I know you can do it. Try to keep some nice treats around the house that are sweet but many not chocolate cake! Let yourself know you can indulge in those healthier choices.\r\n\r\nKristi', '0000-00-00 00:00:00', '1211219229', '836012', 'kalalor'),
('26796', '9482', 'Welcome, welcome! I\\\'m glad you found us. YOU WILL do it this time. I swear, this time is SO different for most of us. Keep active on this site and keep us posted about your journey (the good and the struggles). We\\\'ve all been there/and are going through it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211219298', '836012', 'kalalor'),
('26797', '9483', 'YUM YUM!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211219319', '836012', 'kalalor'),
('26798', '9484', 'That sounds like a great plan. You and your hubby really have thought things out. You enjoy a great vacation, but not at the expense of an overwhelmingly large about of stress from overtime work. It\\\'s all about balance. I\\\'m glad you got out for a walk. I\\\'ll be going out shortly. I hope you enjoy this weekend!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211219412', '836012', 'kalalor'),
('26799', '9485', 'WOOTY WOOT!!! I\\\'m so excited for you. Yes, do things for you! Do things that work for YOU! We\\\'re totally here for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211219476', '836012', 'kalalor'),
('26800', '9486', 'Shannon, you\\\'re SO SO SO motivating. I am REALLY happy that you have gotten past the plateau and found what works for you. You really inspire me...thanks so much! 30lbs is NOTHING, right?!?! Not next to 91 lbs!! GO GIRL!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211219610', '836012', 'kalalor'),
('26801', '9487', 'Enjoying outside is so great!!! A volleyball net sounds like so much fun!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211220182', '836012', 'kalalor'),
('26802', '9488', 'I am very sorry about your grandfather. I\\\'m also sorry that you\\\'re feeling down and defeated. PMSing (I think you said that in another blog) could easily be what\\\'s making everything you\\\'re feeling 100x worse than you normally would feel. Don\\\'t you hate those days? I hope things get better soon...they will.\r\n\r\nKristi', '0000-00-00 00:00:00', '1211220276', '836012', 'kalalor'),
('26803', '9489', 'I hope you enjoyed the time away. You lived in the real world and challenged yourself. HOW GREAT!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211220315', '836012', 'kalalor'),
('26805', '9498', 'LOL....ewwwwww\r\n\r\nNow I know not to trust the Baseball Player Trainers!!!\r\n\r\nLOL', '0000-00-00 00:00:00', '1211220350', '662391', 'missmomofkja'),
('26806', '9491', 'Yay! It is all about the progress!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211220367', '836012', 'kalalor'),
('26807', '9492', 'Great loss, still! Here\\\'s to next week!! go you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211220410', '836012', 'kalalor'),
('26808', '9493', 'Yay, Kim! I\\\'m so excited for you. I really really am!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211220441', '836012', 'kalalor'),
('26809', '9494', 'Yum. I just passed this along to a friend, too. I hope I can try them!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211220590', '836012', 'kalalor'),
('26810', '9495', 'Congratulations!!! YAY! This site sure can be annoying with the little bugs here and there, huh? It\\\'s especially for you! Weird!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211220655', '836012', 'kalalor'),
('26811', '9496', 'Awesome goal, Kerry!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211220695', '836012', 'kalalor'),
('26812', '9497', 'Yay, Mary!!! I don\\\'t know about tips...I  just think everyone needs to get super involved before Sunday night. Let\\\'s do it!! I want to win win win!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211220736', '836012', 'kalalor'),
('26813', '9493', 'Way to go!!! I like the title of this blog - Another Healthy weight loss! You are right and it is wonderful!', '0000-00-00 00:00:00', '1211220855', '889705', 'ollieseh'),
('26814', '9497', 'I\\\'m sorry but I won\\\'t be much of a help this week.  I\\\'ll be out of town from Wednesday night on and have limited computer access :(', '0000-00-00 00:00:00', '1211220972', '274811', 'rebaann'),
('26815', '9238', 'Great tips - I appreciate these helpful ideas. Thanks Shauna!', '0000-00-00 00:00:00', '1211221416', '889705', 'ollieseh'),
('26816', '9497', 'You girls are doing great woohoo game on!', '0000-00-00 00:00:00', '1211221666', '682451', 'Skini-Mini'),
('26817', '9501', 'Keep it up! Feels great doesn\\\'t it?', '0000-00-00 00:00:00', '1211221816', '889705', 'ollieseh'),
('26818', '9488', 'Hi there, \r\n\r\nBoy it is so hard being mad at people for being sick and yet so very easy to beat ourselves up for it. *hugs* This is not an easy thing to deal with. You will have to work through your feelings on your own and the important thing to remember is your feelings may seem wrong or mean but you have to look at what drives them. One of my best friends got sick and died last month. A part of what I had to deal with was my anger toward her for being sick. I knew it wasn\\\'t her fault but I was doing really well on my diet and in my life and this disrupted my plans. I wasn\\\'t wrong or a bad person for feeling this way. I was human. I even sat in the hospital and talked to her about it. She laughed at me and promised that she would do her best not to disrupt my plans in the future. At the time we laughed about it. I still feel a tinge of guilty for having even been so selfish but it was what I did about how I felt that really brought me through. \r\n\r\nI realized that this was just a test of my new life plan. Life tests us. Why I couldn\\\'t really say. Some would say to make us stronger. Well I am stronger. I did not jump off the wagon and run away from it as I have in past times when I lost someone dear to me. In the end it made me want my health even more then I did before. Yes I might get a brain tumor and die in a month... but if I don\\\'t I want to be in the best condition I can be in for the rest of my life. So instead of picking up a tub of ice cream and thinking \\\"how many women on the titanic skipped dessert\\\" (this was a HUGE justification for me in the past) I said... I want to be the best I can be while I am here, however long that may be.\r\n\r\nSo work through why you are having the feelings and accept that they are what they are. Then make a decision to be stronger and continue on the path you have set before yourself. \r\n\r\nYour posts have been an inspiration to me when I needed it. I would love to see you pull through this stronger. You can do it. You are strong enough. Tomorrow will be a better day and maybe not tomorrow but soon. There will be better days.', '0000-00-00 00:00:00', '1211221898', '525191', 'ghgoddess'),
('26819', '9488', 'I am so sorry! Your having a bad day, this too will pass. Maybe go home and do something nice for yourself, take a hot bath, soak your feet in a foot bath, do your nails, just take care of yourself and do some pampering. I hope you feel better and everything works out ok.', '0000-00-00 00:00:00', '1211221936', '682451', 'Skini-Mini'),
('26820', '9489', 'Sounds like you had a good time and tried to stay on track. I\\\'m glad your back!!', '0000-00-00 00:00:00', '1211222012', '682451', 'Skini-Mini'),
('26821', '9491', 'Woohooo! Good going!!', '0000-00-00 00:00:00', '1211222143', '682451', 'Skini-Mini'),
('26822', '9493', 'That\\\'s great!!!! I have to kick up the water this week too.', '0000-00-00 00:00:00', '1211222194', '682451', 'Skini-Mini'),
('26823', '9494', 'Thankyou love bananas!!!', '0000-00-00 00:00:00', '1211222220', '682451', 'Skini-Mini'),
('26824', '9488', 'Tough situation, but I understand your feelings. You\\\'ve done a great job sorting it out and then posting here. We can\\\'t control what comes at us only how we react to it! You\\\'re doing great! Do something nice for yourself! Thanks for your honesty! I\\\'ll be thinking about you so let us know how you are!', '0000-00-00 00:00:00', '1211222292', '889705', 'ollieseh'),
('26825', '9495', 'Woohoo girl, I\\\'m sure they will iron out the kinks if you let them know about it, they are usually good like that! Have  a great day at work!!!', '0000-00-00 00:00:00', '1211222311', '682451', 'Skini-Mini'),
('26826', '9501', 'CONGRATS!!! it\\\'s one pound, one day at a time!', '0000-00-00 00:00:00', '1211222366', '837359', 'caramiamt'),
('26828', '9496', 'That is a great goal and it will make a big difference. I did the same thing about two months ago and now I wouldn\\\'t dream of eating in my bed or bedroom. I don\\\'t eat unless it\\\'s at the kitchen table, and you will see it makes a huge difference. Good luck!', '0000-00-00 00:00:00', '1211222461', '682451', 'Skini-Mini'),
('26829', '9499', 'It has been really weird here too, first it\\\'s sunny then rainy, and it\\\'s been like that for days!! I think it\\\'ll clear up again and you\\\'ll get to go. Maybe she\\\'ll fall asleep while your walking, three is such a cute age, she must be a little cutie!!', '0000-00-00 00:00:00', '1211222609', '682451', 'Skini-Mini'),
('26830', '9501', 'That\\\'s great!! Keep it up and let us know how your doing!!!', '0000-00-00 00:00:00', '1211222685', '682451', 'Skini-Mini'),
('26831', '9502', 'Love that laughing cow cheese!! Good luck with the no food after 7, let us know how you do!!', '0000-00-00 00:00:00', '1211222940', '682451', 'Skini-Mini'),
('26832', '9503', 'We won then we lost, I don\\\'t really get it either, how they would make a mistake like that, but were still ahead so that\\\'s good!! Congrats to you!! Good going on the poundage that\\\'s how many I lost too after nothing last week so woohooo!!!', '0000-00-00 00:00:00', '1211223041', '682451', 'Skini-Mini'),
('26834', '9502', 'You are doing amazing and thanks for sharing! Good luck with the no food after 7pm. I am doing this too! Most days its fine, but once in a while it is tough!!! Hang in there! You have done awesome in reclaiming your direction!', '0000-00-00 00:00:00', '1211223808', '889705', 'ollieseh'),
('26835', '9503', 'Way to go on the 2 lobs!', '0000-00-00 00:00:00', '1211224026', '889705', 'ollieseh'),
('26836', '9503', 'Way to go on the 2 lbs!', '0000-00-00 00:00:00', '1211224045', '889705', 'ollieseh'),
('26838', '9503', 'Okay, so on the first post I thought I hit preview but I guess I didn\\\'t so way to go on the 2 lobs (whatever they are!!!)  :)', '0000-00-00 00:00:00', '1211224303', '889705', 'ollieseh'),
('26839', '9505', 'Woohooo!! Thanks!! I\\\'ve been doing the happy dance all day!!!! It must be all that exercise making me happy, happy, joy, joy!!!!!', '0000-00-00 00:00:00', '1211224562', '682451', 'Skini-Mini'),
('26840', '9499', 'YOUR THE BEST! I am talking to you right now!!!', '0000-00-00 00:00:00', '1211224754', '884154', 'Ave and Evs mom'),
('26841', '9507', '3 pounds is terrific.  Stick with it and you can do it!', '0000-00-00 00:00:00', '1211225327', '274811', 'rebaann'),
('26842', '9503', 'good job on the 2 pounds! I am so proud of you!', '0000-00-00 00:00:00', '1211225586', '828621', 'ShannonKristine'),
('26843', '9493', 'great job Kim! So happy for you!', '0000-00-00 00:00:00', '1211225618', '828621', 'ShannonKristine'),
('26844', '9507', 'Keep on keeping on! My husband was from England and I do know what the tea, tea biscuits and cheese thing is all about:)The point is you are here blogging and have begun to make changes! Keep it up it is worth it!!!!', '0000-00-00 00:00:00', '1211226041', '889705', 'ollieseh'),
('26845', '9505', 'You go, girl.  I didn\\\'t get to Sunday\\\'s workout yesterday but I\\\'m going to do it when I get home.', '0000-00-00 00:00:00', '1211226210', '274811', 'rebaann'),
('26846', '9506', 'Thanks Laura! I think sometimes we exchange real food for \\\'diet\\\' food that has no nutritional value but fewer calories. I am trying to eat real food and manage my calories and portions. I appreciate all the information that I can get - it helps!', '0000-00-00 00:00:00', '1211226350', '889705', 'ollieseh'),
('26847', '9508', 'Wow, that sounds like a fantastic weekend.  All that hiking and up hills, to boot.  That\\\'s awesome.', '0000-00-00 00:00:00', '1211226575', '274811', 'rebaann'),
('26848', '9508', 'Oh, and I can\\\'t wait to see the new hair cut.', '0000-00-00 00:00:00', '1211226601', '274811', 'rebaann'),
('26849', '9486', 'Thank you for sharing Shannon. Your ideas are excellent and I am already doing some of these so it is nice to have a reminder that they should be helping. :-) \r\n\r\nI wouldn\\\'t have believed how much drinking my water each day helps but now when I don\\\'t drink enough I can really feel it.', '0000-00-00 00:00:00', '1211226642', '525191', 'ghgoddess'),
('26850', '9505', 'YAHH! you go girl! Thats awesome.', '0000-00-00 00:00:00', '1211226947', '774957', 'Carebear946'),
('26852', '9499', 'You\\\'re so funny!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211227672', '836012', 'kalalor'),
('26853', '9501', 'Congrats! The same worked for me!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211227697', '836012', 'kalalor'),
('26854', '9502', 'Awesome...you can do this tonight!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211227721', '836012', 'kalalor'),
('26855', '9503', 'Good job on the 2lbs! I didn\\\'t realize that when you were explaining that to me before. WEIRD!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211227764', '836012', 'kalalor'),
('26858', '9505', 'HAPPY DANCES ALL DAY!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211227830', '836012', 'kalalor'),
('26859', '9505', 'Yay skini mini!', '0000-00-00 00:00:00', '1211227895', '786767', 'healthyme73'),
('26860', '9507', 'I don\\\'t know that any of us are really \\\"that\\\" kind of people. That\\\'s what\\\'s gotten us to this site and made us struggle with weight. I\\\'d say we\\\'re real and we\\\'ve changed our habits through baby steps like you\\\'re doing. Keep up the great work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211227927', '836012', 'kalalor'),
('26861', '9508', 'I\\\'m so glad you had such a FABULOUS weekend and burned all those extra calories! WOW!! It sounds like you had SO MUCH fun. I can\\\'t wait to see the pictures. I\\\'ve been told to see the Narnia movies (I haven\\\'t seen the first), but I do want to see both. Thanks for the tip! Keep up the hard work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211228066', '836012', 'kalalor'),
('26862', '9510', 'I MEANT \\\"WAY\\\" not \\\"WEIGHT\\\"!! HAHAH...i have \\\"weight\\\" on the mind apparently! I wasn\\\'t trying to make another BAD joke (ehum coco!)\r\n\r\nKristi', '0000-00-00 00:00:00', '1211228292', '836012', 'kalalor'),
('26863', '9502', 'Oh I wish I could eat the boca burgers. The soy in them hurts my stomach like nothing else but they taste so good. :-) \r\n\r\nSounds like a great lunch.', '0000-00-00 00:00:00', '1211230093', '525191', 'ghgoddess'),
('26864', '9510', 'Kristi, you are so funny.  Glad yo had a nice walk.', '0000-00-00 00:00:00', '1211230168', '274811', 'rebaann'),
('26865', '9485', 'Way to go. That is awesome!', '0000-00-00 00:00:00', '1211230274', '525191', 'ghgoddess'),
('26866', '9510', 'oops.  Apparently, I don\\\'t spell check mine either :)', '0000-00-00 00:00:00', '1211230281', '274811', 'rebaann'),
('26868', '9507', 'Yeah three pounds is awesome!! We are all real people here and we all struggle at times too. You made a lot of good healthy changes in your food, the brown rice pasta isn\\\'t really that different in taste from the regular, whole wheat is good too! Keep on doing what your doing it\\\'s working!! Keep us updated on how your doing!!!', '0000-00-00 00:00:00', '1211230392', '682451', 'Skini-Mini'),
('26869', '9503', 'Go, Jessica, go!!  That\\\'s fantastic, girl.', '0000-00-00 00:00:00', '1211230455', '274811', 'rebaann'),
('26870', '9508', 'That\\\'s great that the poles are allowing you to hike and enjoy something you love doing without pain. You had a really great weekend, good going on the calorie burnnnnnn!!!! I can\\\'t wait to see the new do!!', '0000-00-00 00:00:00', '1211230747', '682451', 'Skini-Mini'),
('26871', '9501', 'Congrats!! You are on your way.', '0000-00-00 00:00:00', '1211230871', '836502', 'jenny0771'),
('26872', '9510', 'Good going on the walk, that\\\'s funny, the weight! ha', '0000-00-00 00:00:00', '1211230909', '682451', 'Skini-Mini'),
('26873', '9502', 'mmmm...Laughing Cow.  Yummy!', '0000-00-00 00:00:00', '1211230960', '274811', 'rebaann'),
('26874', '9488', 'Thanks, everybody, for your support and virtual hugs.  I feel better.  I think I am going to take Skini-mini\\\'s advice and have a nice bubble bath/pedi when I get home (right after I do Sunday\\\'s boot camp).  I\\\'ll give you all an update when I hear anything about my grandfather.', '0000-00-00 00:00:00', '1211231198', '274811', 'rebaann'),
('26875', '9440', 'I didn\\\'t know that! Thanks!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211231876', '836012', 'kalalor'),
('26876', '9510', 'What fun! laffs are good ..oopss :)', '0000-00-00 00:00:00', '1211232071', '837359', 'caramiamt'),
('26877', '9508', 'WOW!!! Whooo Hooooo ! WAY TO GO! Thanks for the tip on the poles, I think I might just check them out!', '0000-00-00 00:00:00', '1211232279', '837359', 'caramiamt'),
('26878', '9505', 'Congrats! Way to go!', '0000-00-00 00:00:00', '1211232333', '837359', 'caramiamt'),
('26879', '9501', 'Good job.  Keep up the good work!!', '0000-00-00 00:00:00', '1211232621', '274811', 'rebaann'),
('26880', '9512', 'Waaa...I want to be outside.  Soon, soon.', '0000-00-00 00:00:00', '1211232660', '274811', 'rebaann'),
('26881', '9512', 'I\\\'m so excited! Enjoy the walk! I\\\'m getting back out again at 7:30 to walk down to my village and watch the sunset at the dock with some friends!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211232841', '836012', 'kalalor'),
('26882', '9513', 'That\\\'s great Kristi. It is always so nice to be able to get out and walk with people. :-)', '0000-00-00 00:00:00', '1211233252', '525191', 'ghgoddess'),
('26883', '9512', 'That\\\'s great, you go girl with all that exercising, woohoo!!', '0000-00-00 00:00:00', '1211233769', '682451', 'Skini-Mini'),
('26884', '9513', 'That\\\'s good it will make it more fun!!', '0000-00-00 00:00:00', '1211233820', '682451', 'Skini-Mini'),
('26885', '9514', 'Thanks, I will check it out!!', '0000-00-00 00:00:00', '1211233885', '682451', 'Skini-Mini'),
('26886', '9515', 'I\\\'m so proud of you!! woohoo! Make sure you let us know when you hit that marker!! AWW hope your little one is doing better so he can celebrate his birthday!!', '0000-00-00 00:00:00', '1211233987', '682451', 'Skini-Mini'),
('26887', '9463', 'Welcome!  You\\\'ll love it here!  Good luck on your weight loss journey!  ~Sara :o)', '0000-00-00 00:00:00', '1211234727', '712661', 'svanjicki'),
('26888', '9464', 'Gas has been about $3.85 here for awhile.  I remember in high school when it was around a dollar a gallon!  I swear, I\\\'m never selling my Toyota because of the gas mileage it gets.  Plus, it\\\'s paid off now so that\\\'s a plus!  I hope I get a teaching job at the school down the road because it\\\'s less than a mile away. That would really save me some gas!  I could even walk it if I didn\\\'t have to carry teaching stuff and junk.  Plus, I was sad that I didn\\\'t get as much back from the \\\"bush money\\\".  At least I can pay my furniture off.  That\\\'s one less payment to make a month!  The economy is really starting to scare me.  I hope we don\\\'t have a nother depression!  ~Sara :o(', '0000-00-00 00:00:00', '1211235521', '712661', 'svanjicki'),
('26889', '9465', 'Great words of wisdom! ~Sara :o)', '0000-00-00 00:00:00', '1211235596', '712661', 'svanjicki'),
('26890', '9467', 'Welcome back!  You\\\'re going to do great!  How much did you lose before?  Those 20 pounds will be gone before you know it!  ~Sara :o)', '0000-00-00 00:00:00', '1211235707', '712661', 'svanjicki'),
('26891', '9471', 'I\\\'m feeling the same way right now, don\\\'t worry!  Just keep on keepin on and it\\\'ll happen!  ~Sara :o)', '0000-00-00 00:00:00', '1211235985', '712661', 'svanjicki'),
('26892', '9513', 'That\\\'s great. It will be nice to walk and talk with friends! Have fun!', '0000-00-00 00:00:00', '1211236027', '898996', 'tleateal'),
('26893', '9516', 'Wow Sara, 800 calories, that is Excellent! Send me over some of your motivation and energy today!', '0000-00-00 00:00:00', '1211236092', '898996', 'tleateal'),
('26894', '9472', 'Welcome...you\\\'ll love it here!  Thanks for sharing your story.  I can definitely relate!  I lost a bunch of weight and it all piled back on plus about 20 pounds (for a total of over 60 pounds in about 3 years), so that was pretty crazy.  I\\\'ve lost about 10 pounds so far (I\\\'ve been going up and down), but I\\\'m trying to make better choices.  Good luck on your weight loss journey!  Blogging really helps!  ~Sara :o)', '0000-00-00 00:00:00', '1211236269', '712661', 'svanjicki'),
('26895', '9473', 'Yeah, I get up at 6am the way it is for work, I can\\\'t imagine getting up any earlier!  I\\\'m not good at working out in the morning anyway, I usually feel sick for some reason.  ~Sara :o)', '0000-00-00 00:00:00', '1211236379', '712661', 'svanjicki'),
('26896', '9477', 'I always pack a sack of snacks!  This includes 100 calorie packs, 94% fat free popcorn and kettle corn (if you have access to a microwave there), mini applesauces, crackers, pretzels, bananas, etc.  Going to the store is a good idea, too! There\\\'s lots of exercises you can do without equpiment. You can probably even look some up on the internet.  Nothing beats crunches, push-ups, jumping jacks, punches and speedbacks, lunges, squats, etc.  Great idea making a plan ahead of time.  You\\\'re setting yourself up for success!  ~Sara :o)', '0000-00-00 00:00:00', '1211237051', '712661', 'svanjicki'),
('26898', '9516', 'Sara keeps going and going ang going.......LOL!  Great workout girl!', '0000-00-00 00:00:00', '1211238075', '821281', 'DL21Smith'),
('26899', '9516', 'Woohoo!! That\\\'s awesome!! I think using different machines help the time to go quicker!', '0000-00-00 00:00:00', '1211238561', '682451', 'Skini-Mini'),
('26900', '9478', 'I always gain about 3 pounds when it\\\'s that TOM, so maybe that\\\'s what it is.  Have you been measuring youself?  If not, it\\\'s a good idea  to do that and update every now and then. You\\\'d be amazed at the changes you see that way verses just watching the scale. ~Sara :o)', '0000-00-00 00:00:00', '1211240528', '712661', 'svanjicki'),
('26901', '9479', 'I\\\'m going to check it out, Dana.  I finally got a jump rope today (hey, I\\\'m only a week behind). Now I just need to sit down and figure out how to adjut it. ~Sara :o)', '0000-00-00 00:00:00', '1211240628', '712661', 'svanjicki'),
('26902', '9481', 'It\\\'s so hard to eat right when you\\\'re stressed and busy.  Just try the best you can and kick it back up after you get your degree.  How exciting! Congratulations!  ~Sara :o)', '0000-00-00 00:00:00', '1211240832', '712661', 'svanjicki'),
('26903', '9482', 'Welcome to our family!  Has anyone ever told you that you look like Rachael Lee Cook from She\\\'s All That?  Anyway, like Kristi said, this time is different.  As long as you stay active on here and work on eating well and exercising, you\\\'ll be where you want to be in no time! We\\\'re so glad you\\\'re here!  ~Sara :o)', '0000-00-00 00:00:00', '1211241007', '712661', 'svanjicki'),
('26904', '9485', 'Congrats on the weight loss!  I\\\'m love working out in the afternoon and evening.  I can\\\'t do the whole morning thing.  What did you think about Desperate Housewives?  That was just craziness! ~Sara :o)', '0000-00-00 00:00:00', '1211241221', '712661', 'svanjicki'),
('26905', '9486', 'THanks so much, Shannon!  You\\\'re like our diet guru goddess.  *Bows down to Shannon*  Seriously, you have me re-thinking ways I can improve myself.', '0000-00-00 00:00:00', '1211241445', '712661', 'svanjicki'),
('26906', '9518', 'Oh, Sara, that is funny!  I\\\'m totally stealing that name.', '0000-00-00 00:00:00', '1211241508', '274811', 'rebaann'),
('26907', '9487', 'I would totally suggest getting that volleyball net for the back yard.  Make sure to get a set that includes rackets and different things. I LOVE playing badminton. What a great workout! I need to purchase a new one. My husband and I really get into it!  ~Sara :o)', '0000-00-00 00:00:00', '1211241576', '712661', 'svanjicki'),
('26908', '9518', 'Sorry, not that creative on Monday\\\'s :-) \r\nHang in there, at least you are burning calories. Keep it up!! ..Judy', '0000-00-00 00:00:00', '1211241625', '845091', 'wanttodo'),
('26909', '9488', 'Honey, I know exactly how you feel!  You\\\'re only human.  I get that way sometimes too.  Like I\\\'ll be so looking forward to something, then something happens that changes everything, and even if it isn\\\'t the person\\\'s fault, I get so mad!  Sometimes it just feels like the world is against you. I felt the same way this past weekend.  It was an emotional time for me.  I\\\'m sure that TOM didn\\\'t help...I actually just started yesterday and wasn\\\'t expecting it.  It\\\'s no wonder why I was extra emotional.  Life can just be so disappointing sometimes, but give yourself time and you\\\'ll feel better.  I hope you enjoy your bath!  Update us!  ~Sara :o)', '0000-00-00 00:00:00', '1211241896', '712661', 'svanjicki'),
('26910', '9517', 'I think I like your motto.... Hey, I understand becuz I gained 2pounds too and It seems to takes weeks for me to actually lose a precious pound. I tend to blame the dieteties but I still need to the weight. I honesty am very overweight. Hope you got to the exercise then!! ..Judy', '0000-00-00 00:00:00', '1211241983', '845091', 'wanttodo'),
('26911', '9516', 'Keep it up girl.... I wish I could get back to the gym.. I have to get a new car first (mine is literally falling apart at the seams).... Judy', '0000-00-00 00:00:00', '1211242178', '845091', 'wanttodo'),
('26912', '9517', 'I\\\'m so glad you have a new maid of honor and some help now.  You\\\'ll get it all done.', '0000-00-00 00:00:00', '1211242232', '274811', 'rebaann'),
('26913', '9491', 'Whhhhaaaa hooooooooooooooooooo! GReat job!', '0000-00-00 00:00:00', '1211242263', '884154', 'Ave and Evs mom'),
('26914', '9515', 'man, I love your before and after pictures.... You keep it up, you are almost to the home run!!! \r\n Hope the little one gets better soon ... Keep us posted... ..Judy', '0000-00-00 00:00:00', '1211242372', '845091', 'wanttodo'),
('26915', '9516', 'Go, Sara; go, Sara!!  That is some serious workout.', '0000-00-00 00:00:00', '1211242491', '274811', 'rebaann'),
('26916', '9486', 'Great Post sshannon, I am so glad you posted because sometimes you need to hear it from someone who has gone through it!', '0000-00-00 00:00:00', '1211242519', '884154', 'Ave and Evs mom'),
('26917', '9518', 'HA!!  THat\\\'s a good one sara', '0000-00-00 00:00:00', '1211242617', '821281', 'DL21Smith'),
('26918', '9518', 'I hear ya!!!!! LETS FIND NAMES FOR THE THINGS WE DREAD IT  MAKES IT MORE FUN!', '0000-00-00 00:00:00', '1211242843', '884154', 'Ave and Evs mom'),
('26919', '9488', 'You are human! And I am sorry to hear about your trobles, you need to do something to get your mind off things and focus on the positives, treat your self to a new hair cut, a pedicure, or something that only you can enjoy! Keep us posted', '0000-00-00 00:00:00', '1211243060', '884154', 'Ave and Evs mom'),
('26920', '9513', 'Wow, you are burning more calories AND helping others do the same! YOU ROCK!', '0000-00-00 00:00:00', '1211243194', '837359', 'caramiamt'),
('26921', '9485', 'YEah for MISS!!!! I hear ya on the husband issues! So now just stick to your plan!', '0000-00-00 00:00:00', '1211243364', '884154', 'Ave and Evs mom'),
('26922', '9518', 'LOL thats amazing!', '0000-00-00 00:00:00', '1211243465', '828621', 'ShannonKristine'),
('26923', '9507', 'Keep doing your best, but remember to keep it off for good this needs to be a life style change not a quick fix! I have used all kinds of quick fixes and with out despare piled the pounds on as quick as they came off!!!! Good job on the little changes, those changes will add up!', '0000-00-00 00:00:00', '1211243701', '884154', 'Ave and Evs mom'),
('26924', '9501', 'Pound by pound, day by day! Keep it up girl, your efforts will show!', '0000-00-00 00:00:00', '1211243988', '884154', 'Ave and Evs mom'),
('26925', '9496', 'That is a great goal. I used to have the same problem. I took the T.v out of my bedroom when I was pregnant because I  would lay there and eat and eat and eat! THe t.v. never came back and now I dont eat in bed. Its funny though hearing some one else say it, because my hubby always thought it was wierd that i did that!', '0000-00-00 00:00:00', '1211244195', '884154', 'Ave and Evs mom'),
('26926', '9518', 'That is good, I\\\'ll try to think of something.', '0000-00-00 00:00:00', '1211244303', '682451', 'Skini-Mini'),
('26927', '9519', 'I\\\'ll pray for you that it happens for you! Love ya too, have a good night and get some rest, take care of yourself!!', '0000-00-00 00:00:00', '1211244376', '682451', 'Skini-Mini'),
('26928', '9520', 'Love your new group!! Hope you all come and join!!', '0000-00-00 00:00:00', '1211244433', '682451', 'Skini-Mini'),
('26929', '9521', 'I\\\'m going to do my regular strength training and then I\\\'m going to do yours woohoo! Wish me luck!', '0000-00-00 00:00:00', '1211244501', '682451', 'Skini-Mini'),
('26930', '9510', 'Your funny, I am a horrible speller (and you know that) Loved talkin to ya I will call you back later', '0000-00-00 00:00:00', '1211244552', '884154', 'Ave and Evs mom'),
('26931', '9522', 'MMMMMMMMMM, you made homemade chicken soup, yummy!! Love the way it smells up the whole house with yumminess! Looking good today, have a good night, sweet dreams!!', '0000-00-00 00:00:00', '1211244590', '682451', 'Skini-Mini'),
('26932', '9512', 'T-riffic, I am so glad your on your way to a happier you! Looks like you are staying active around here again and glad to have you back full throttle!', '0000-00-00 00:00:00', '1211244659', '884154', 'Ave and Evs mom'),
('26933', '9513', 'Yeah so if the BF comes let me know hahahahaha!!!!', '0000-00-00 00:00:00', '1211244793', '884154', 'Ave and Evs mom'),
('26934', '9519', 'Great job on getting your jog in!\r\nI will definitely keep you in my prayers!', '0000-00-00 00:00:00', '1211244795', '315615', 'tigersi'),
('26935', '9523', 'Thats awesome, I completely understand how you feel.  I\\\'m still pretty new, and I still struggle a lot!  Just keep doing what you\\\'re doing, by not cheating you\\\'re really going to start seeing results.  Its sooooo hard at times, my cravings were unreal, and my sleep is lousy so working out can be really difficult.  You sound like you\\\'re rockin\\\' so keep it up!', '0000-00-00 00:00:00', '1211244893', '772569', 'Flowers_for_Evadne'),
('26936', '9515', 'awww, sick on his b-day, tell him we wish him a happy b day! You look great so so proud of you!', '0000-00-00 00:00:00', '1211244968', '884154', 'Ave and Evs mom'),
('26937', '9523', 'That is so cool!! I\\\'m so happy for you, one great day can lead to two and so on, just focus on one day at a time!! You can do this and we will be here to support your and cheer you on every step of the way. Have a great day tomorrrow, can\\\'t wait to hear how you do!!', '0000-00-00 00:00:00', '1211245025', '682451', 'Skini-Mini'),
('26938', '9519', 'Keepin my fingers crossed for ya!', '0000-00-00 00:00:00', '1211245138', '884154', 'Ave and Evs mom'),
('26939', '9520', 'I am on my way as soon as I catch up to all the blogs!', '0000-00-00 00:00:00', '1211245249', '884154', 'Ave and Evs mom'),
('26940', '9522', 'Great job, little steps and mini goals are the way to go!', '0000-00-00 00:00:00', '1211245342', '884154', 'Ave and Evs mom'),
('26941', '9509', 'I gave up red meat after reading the book Fast Food Nation. I strongly recommend it! The meatpacking industry is so corrupt; they don\\\'t even care about the health of the nation. All they want is more and more profit! Here\\\'s my preaching for the day: BOYCOTT MEATPACKERS!', '0000-00-00 00:00:00', '1211245370', '844055', 'bbeckelman'),
('26942', '9491', 'I think I have a ways to go, but I can\\\'t wait to get there too. Maybe if I start getting my double points it\\\'ll be quicker.  Congratulations! ~Sara :o)', '0000-00-00 00:00:00', '1211245528', '712661', 'svanjicki'),
('26943', '9523', 'Great job! It feels nice to have people who understand! I remember when I first found this site everyone is so nice and inviting. Its wierd but sometimes I think I stay on my diet just so I can log in and see how everyones doing, its a great motivator!', '0000-00-00 00:00:00', '1211245540', '884154', 'Ave and Evs mom'),
('26944', '9493', 'That\\\'s awesome Kim!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1211245681', '712661', 'svanjicki'),
('26945', '9495', 'That\\\'s weird!  It sounds like you\\\'ve been having problems all day. I\\\'m sure it\\\'ll work itself out.  Congrats again for making it to the team!  Go Coco!  ~Sara :o)', '0000-00-00 00:00:00', '1211245851', '712661', 'svanjicki'),
('26946', '9499', 'The same thing has been happening here...weird!  It\\\'s all sunny, then gets cloudy and kinda dark and a few sprinkles fall, then it\\\'s sunny again, then some sprinkles. Now, it\\\'s FINALLY starting to storm a little bit.  What he heck?  ~Sara :o)', '0000-00-00 00:00:00', '1211246150', '712661', 'svanjicki'),
('26947', '9501', 'Yaaa! Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1211246195', '712661', 'svanjicki'),
('26948', '9503', 'That\\\'s awesome Jessica!  2 pounds is the pefect amount to lose!  I\\\'m not sure about the whole points thing...I thought we should\\\'ve had 50 as well.  Hmmmm. Maybe we should check with someone?  ~Sara :o)', '0000-00-00 00:00:00', '1211246324', '712661', 'svanjicki'),
('26950', '9505', 'Go Skini!  I wish there was an option on the exercise tracker to enter in the weekend bootcamp  haha. Wouldn\\\'t that be nice?  ~Sara :o)', '0000-00-00 00:00:00', '1211246458', '712661', 'svanjicki'),
('26951', '9507', 'Wow, that\\\'s great!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1211246560', '712661', 'svanjicki'),
('26952', '9525', 'i\\\'m sorry what a drag! Although exercising is said to help with em...i would say if you really are not feeling well then listen to your body and let yourself off early tonight! Maybe try a couple minutes and see how ya feel? Then, if you really still feel sick then it\\\'s time to call it a night! Also, bananas are great (and healthy!) for helping relieve em!', '0000-00-00 00:00:00', '1211246807', '849452', 'AnnaBanana1989'),
('26953', '9525', 'I feel so bad for you :-(\r\nI sometimes get them real bad too and I just curl up in bed and cover up. I am 51 and waiting for menapause to start LOL...That will stop them....\r\nAnyway, hang in there, take advil and drink some hot tea, sometimes that helps. Here is hoping you feel better soon.. ..Judy', '0000-00-00 00:00:00', '1211246878', '845091', 'wanttodo'),
('26954', '9518', 'hey now! why cant we give em nice, exciting names, eh? howbaout the \\\"ELLIPTIFUN\\\" and the \\\"TREADTHRILL\\\" =] =] =]', '0000-00-00 00:00:00', '1211246986', '849452', 'AnnaBanana1989'),
('26955', '9526', 'oops i forgot to mention i did 20 minute abs/arms :) ...i do stink at math but not THAT much!', '0000-00-00 00:00:00', '1211247430', '849452', 'AnnaBanana1989'),
('26956', '9525', 'Fortunately, I don\\\'t get incapacitated but my poor sister does.  She says the heating pad really helps.  The exercise may make you feel better, but take it easy if you need to.', '0000-00-00 00:00:00', '1211247915', '274811', 'rebaann'),
('26957', '9528', 'awww, Dana good luck tonight, wierd shift changes mess wiht your body I know!', '0000-00-00 00:00:00', '1211248050', '884154', 'Ave and Evs mom'),
('26958', '9525', 'Thanks you guys, I already got  my cardio in today and I think my body is telling me thats more than enough! I have endometriosis really bad so sometimes moving just is not what I need! So tonight I am listening to my body and getting the heating pad and going to bed!', '0000-00-00 00:00:00', '1211248185', '884154', 'Ave and Evs mom'),
('26959', '9528', 'Congrats on finishing the run.  The shower should help with the sick feeling - if I get overheated I get sick.  Try to get a bite to eat before you go to work and hang in there.', '0000-00-00 00:00:00', '1211248309', '274811', 'rebaann'),
('26960', '9525', 'Hope you feel better, talk to you tomorrow!', '0000-00-00 00:00:00', '1211248506', '682451', 'Skini-Mini'),
('26961', '9526', 'Great job!!!!! Thats the way to do it!', '0000-00-00 00:00:00', '1211248562', '884154', 'Ave and Evs mom'),
('26962', '9526', 'haha I like those names!! Wow you did lots of exercise your awesome!!!', '0000-00-00 00:00:00', '1211248619', '682451', 'Skini-Mini'),
('26963', '9527', 'Right now I drive a 2006 Dodge Durango, I love it but it does not love me, it sucks in gas,and in michigan gas is just about to hit $4 a gallon! I heard kia\\\'s dont last that long. But saturns I heard live forever so I am not sure!', '0000-00-00 00:00:00', '1211248757', '884154', 'Ave and Evs mom'),
('26964', '9527', 'I\\\'m sorry about your car, but so happy for you that you are getting a new one yay!! I really don\\\'t have any good suggestions, I really don\\\'t know much about cars, I do like the new mustangs, but they are gas guzzlers!!! Don\\\'t get too stressed out, I know it will work out good for you!!', '0000-00-00 00:00:00', '1211248762', '682451', 'Skini-Mini'),
('26965', '9528', 'Good luck on nite 2!! Hope you get through it alright. That\\\'s great that your on your 3rd workout, I felt sick the other day after my run too. Someone told me it could of been from not drinking enough water. Hope you feel better.', '0000-00-00 00:00:00', '1211248927', '682451', 'Skini-Mini'),
('26966', '9517', 'I like your new motto! Now get that bootcamp done! hehehehe', '0000-00-00 00:00:00', '1211248931', '884154', 'Ave and Evs mom'),
('26967', '9524', 'Hope you feel better soon, take care of yourself!', '0000-00-00 00:00:00', '1211248972', '682451', 'Skini-Mini'),
('26968', '9528', 'You may have needed food before the run.. Hang in there.... Give us an update tomarrow night!! ..Judy', '0000-00-00 00:00:00', '1211248988', '845091', 'wanttodo'),
('26969', '9514', 'Thanks, it looks pretty good..I just checked it out. I can\\\'t figure out what it has that the one on diet.com doesn\\\'t have? Is there anything?\r\n\r\nKristi', '0000-00-00 00:00:00', '1211249107', '836012', 'kalalor'),
('26970', '9515', 'I hope your son is doing better now. You and your son are really great troopers! He learns from the best, huh?!? Keep up the great work. You look SO good!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211249172', '836012', 'kalalor'),
('26971', '9516', 'going and going and going! wow...you\\\'re doing great! I agree, the time at the gym FLIES! I had a membership at my favorite one 2 years ago (I\\\'m thinking about renewing it this summer) and it was impossible for me to go just 1/2 hour or something. It took hours to get me there, but once I was there, I didn\\\'t want to leave!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211249253', '836012', 'kalalor'),
('26972', '9524', 'Hope you feel better. Listen to your body and that should help!', '0000-00-00 00:00:00', '1211249290', '884154', 'Ave and Evs mom'),
('26973', '9517', 'Yay for having a maid of honor. Yay for having 120 days!! Think of it like that. It\\\'s not tomorrow! YAY! :-) You will find balance in time. You can do it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211249430', '836012', 'kalalor'),
('26974', '9518', 'I agree with Anna :-) HEHE!!! Very funny, though!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211249472', '836012', 'kalalor'),
('26975', '9519', 'I will definitely keep you in my thoughts! Great jog!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211249514', '836012', 'kalalor'),
('26976', '9520', 'I\\\'m taking a look! Great idea!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211249542', '836012', 'kalalor'),
('26977', '9529', 'Hehe, same here Judy. Thank you for your optimism and honesty all whirled into one :)', '0000-00-00 00:00:00', '1211249670', '871043', 'moogiex'),
('26978', '9528', 'I had the same problem with week one, I had to keep starting out my warm-up walk in a different spot so I wasn\\\'t always going up hills! Try drinking about 8 oz of not cold water before you run and see if that helps. If I don\\\'t have lots of liquid, that\\\'s when I feel sick. See ya in the AM!', '0000-00-00 00:00:00', '1211249764', '871043', 'moogiex'),
('26979', '9521', 'I will be doing yours in addition to what I already do and adding some!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211249839', '836012', 'kalalor'),
('26980', '9518', 'Well, hmm, I honestly can\\\'t imagine ever getting so addicted to my nordictrack that I call it nordiccrack but ya never know...', '0000-00-00 00:00:00', '1211249874', '871043', 'moogiex'),
('26981', '9522', 'YUMMY DINNER!!! WOW!! Enjoy the routine, meditation, and an early night!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211249881', '836012', 'kalalor'),
('26982', '9508', 'Hubby and I are going on a hike this weekend. I keep my shock absorber pole in the car all the time now. I LOVE that thing.', '0000-00-00 00:00:00', '1211249929', '871043', 'moogiex'),
('26983', '9523', 'Awesome, Cindy!! Many of us stumbled upon the site, too, and are so glad we did. Staying active on this site has leg to many great friendships and healthy habits!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211249930', '836012', 'kalalor'),
('26984', '9524', 'Feel better soon. I hope you found your cat!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211249971', '836012', 'kalalor'),
('26985', '9495', 'Hey Cocoroco, big hugs and a RAWR-WOO to ya!', '0000-00-00 00:00:00', '1211249988', '871043', 'moogiex'),
('26986', '9499', 'Been dealing with the same kinda weather here too.  Its very cold', '0000-00-00 00:00:00', '1211249993', '894011', 'cocoroco'),
('26987', '9525', 'I always need to nap or go to bed, otherwise they won\\\'t go away. Get some sleep!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211250008', '836012', 'kalalor'),
('26988', '9526', 'I love the mood!!!! Great job today!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211250040', '836012', 'kalalor'),
('26989', '9527', 'Toyotas last into 200,000 miles range and are great on gas. I have a camry and I\\\'m so glad it\\\'s not my old explorer--such a guzzler!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211250088', '836012', 'kalalor'),
('26990', '9530', 'Your so funny. Congrats to being a new member1', '0000-00-00 00:00:00', '1211250099', '884154', 'Ave and Evs mom'),
('26991', '9488', 'Hi Reba Ann, our thoughts are with you all the way. Please let us know if there is anything we can help with.', '0000-00-00 00:00:00', '1211250104', '871043', 'moogiex'),
('26992', '9528', 'I\\\'m sorry you feel sick...you have an overnight AGAIN?? I thought it was just the one night. Rest your body!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211250127', '836012', 'kalalor'),
('26993', '9529', 'I\\\'m the same! I can\\\'t wait to see what you wrote on healthy eating!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211250164', '836012', 'kalalor'),
('26994', '9503', 'way to go.  2 lbs is very very nice.  I just got home from work and catching up, so excited for you on your loss.', '0000-00-00 00:00:00', '1211250179', '894011', 'cocoroco'),
('26995', '9529', 'Same here it has become my new comfort food? (not really a food but more like a comfort friend heheh)', '0000-00-00 00:00:00', '1211250204', '884154', 'Ave and Evs mom'),
('26996', '9486', 'I\\\'m going to post these in my cube at work. Thank you for sharing your optimism (and frustrations) with us through this!', '0000-00-00 00:00:00', '1211250218', '871043', 'moogiex'),
('26997', '9530', 'Congrats! Welcome to our team! RAWR!!!! I enjoy seeing outside now, too. Isn\\\'t it beautiful?!?!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211250224', '836012', 'kalalor'),
('26998', '9530', 'HAHAHA!  RAWR!  I love that!  Congratulations! I hope the pine trees stay forever too!', '0000-00-00 00:00:00', '1211250313', '901798', 'JennieLD'),
('26999', '9508', 'Wow, you active little thing you! Sounds like you had a spectacular weekend! Keep it up, you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1211250369', '712661', 'svanjicki'),
('27000', '9527', 'I would say go compact, Hybrid if you can.  Gas is crazy these days.  Consumer Reports puts out great reports on all different kinds of cars.  Try to get you hands on one of those.', '0000-00-00 00:00:00', '1211250463', '901798', 'JennieLD'),
('27002', '9528', 'Sorry that you aren\\\'t feeling well...drink plenty of fluids..try bananas and orange juice, the best source of fresh potassium which is lost first when we sweat lots...good luck on overnite!', '0000-00-00 00:00:00', '1211250501', '837359', 'caramiamt'),
('27003', '9530', 'That\\\'s so cool that you have all those woods behind you! Do you have lots of wildlife? I live really close to a river and we have tons of wildlife; deer, turkeys, coyote, eagles, and hawks. We have coyotes living right across the street from my house, I can hear them barking in the night, it\\\'s kind of eerie, and deer sleep in our backyard, turkeys traipse through our yard and I love it, I am always taking pictures of them it\\\'s so cool!! Congrats on getting voted on the team!! Have a great nite!!', '0000-00-00 00:00:00', '1211250523', '682451', 'Skini-Mini'),
('27004', '9513', 'Sounds like fun!  Enjoy your walk!  ~Sara :o)', '0000-00-00 00:00:00', '1211250565', '712661', 'svanjicki'),
('27005', '9529', 'Good night and sweet dreams. You had great points today, I saw your posts, they were great. Thanks for the sweet comment under the support buddy question!! I wrote something back so you\\\'ll have to check it out tomorrow!!', '0000-00-00 00:00:00', '1211250653', '682451', 'Skini-Mini'),
('27006', '9525', 'Heating pad is definitely the way to go.  Hope you feel better tomorrow!', '0000-00-00 00:00:00', '1211250657', '901798', 'JennieLD'),
('27007', '9515', 'You have done such an AMAZING job!  Wow, you\\\'ve really motivated me!  ~Sara :o)', '0000-00-00 00:00:00', '1211250692', '712661', 'svanjicki'),
('27008', '9505', 'and we\\\'ll be dancing yeah.   I have HAPPY FEET for you.', '0000-00-00 00:00:00', '1211250705', '894011', 'cocoroco'),
('27009', '9511', 'Doesn\\\'t all the food look alike? hahahahaa', '0000-00-00 00:00:00', '1211250738', '682451', 'Skini-Mini'),
('27010', '9509', 'I read fast food nation too, that was very enlightening and parts of it grossed me out. But seriously clods, knuckle heel meat? EWWWWWWWWW some of it sounds grosss and shouldn\\\'t be sold in the first place haha. Thanks for the warning!!!!!!', '0000-00-00 00:00:00', '1211250881', '682451', 'Skini-Mini'),
('27011', '9517', 'Planning a wedding can be very stressful!  I took it all on myself, which was just too much!  I had all these great ideas, but when it came time to executing it, I couldn\\\'t do it all myself.  Word of advice... if anyone offers to help, LET THEM!  I like things done the way I want them done, so if you\\\'re like me, SHOW them the way you want it done, then let them do it!  Haha  ~Sara :o)', '0000-00-00 00:00:00', '1211250927', '712661', 'svanjicki'),
('27012', '9518', 'Wow Anna, you\\\'re clever!  They\\\'re too hard on me to be named something nice haha!  I like the nordiccrack, too!  You guys are too funny!  ~Sara :o)', '0000-00-00 00:00:00', '1211251096', '712661', 'svanjicki'),
('27013', '9508', 'That is so nice that you got to do all that stuff with your SO.  How cool is that. Sounds like you had a great time and congrats on the weight loss. \r\nCant wait to see your haircut.   I want to go hiking now.  Sounds so fun', '0000-00-00 00:00:00', '1211251108', '894011', 'cocoroco'),
('27014', '9510', 'Kristi you crack me up. Glad you had a fun walk and a nice phone convo with Jessica', '0000-00-00 00:00:00', '1211251336', '894011', 'cocoroco'),
('27015', '9513', 'Do you have a leash for him with a shock collar?  Ha Ha.  For your boyfriend', '0000-00-00 00:00:00', '1211251495', '894011', 'cocoroco'),
('27016', '9523', 'You\\\'re definitely off to the right start!  Congratulations on getting through it!  I constantly struggle with the same thing every day.  But you know what?  We\\\'re in this together, and that\\\'s what gets me though!  Just keep exploring the website and blogging.  I can\\\'t tell you how much it helps!  ~Sara :o)', '0000-00-00 00:00:00', '1211251702', '712661', 'svanjicki'),
('27017', '9516', 'Good job sara.  Are you all signed up now or is it still your trial time?   Proud of ya.  I knew you would like the gym', '0000-00-00 00:00:00', '1211251705', '894011', 'cocoroco'),
('27018', '9518', 'These names are hyterically funny.   Nordicrack, eliptikill i am on the floor rolling.  Well not really but it is Very funny i am laughing.  You guys make excerise fun.', '0000-00-00 00:00:00', '1211251986', '894011', 'cocoroco'),
('27019', '9525', 'Normally I\\\'m the same way.  It\\\'s funny because 2 nights ago some of us were on a chat talking about that TOM and I said I wasn\\\'t on mine, but yesterday it came when I wasn\\\'t expecting it!  I was surprised because I usually get really bad cramps before as a warning.  I didn\\\'t start getting them until today, but they actually didn\\\'t bother me as much as usual and I exercised without a problem. Shocking!  Hang in there...sometimes you just have to rest and relax.  I bought some of those stick-on heat cramp relievers that have helped. They\\\'re kind of expensive, but they work.  You might want to try them...they last 8 hours.  ~Sara :o)', '0000-00-00 00:00:00', '1211252029', '712661', 'svanjicki'),
('27020', '9345', 'Wow! Look at you!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211252089', '836012', 'kalalor'),
('27021', '9519', 'good for you for your indoor jog.  Yes we will keep you in our prayers.', '0000-00-00 00:00:00', '1211252136', '894011', 'cocoroco'),
('27022', '9527', 'I LOVE my Toyota Corolla.  It gets awesome mileage!  I would definitely recommend a Toyota or Honda...everyone tells me they last forever!  ~Sara :o)', '0000-00-00 00:00:00', '1211252397', '712661', 'svanjicki'),
('27023', '9498', 'haha that\\\'s a good one! and yeah I second that ewwww', '0000-00-00 00:00:00', '1211252556', '682451', 'Skini-Mini'),
('27024', '9530', 'Congrats on getting voted on!  Your blogs crack me up!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1211252610', '712661', 'svanjicki'),
('27025', '9531', 'I did the happy dance today too!! woohoo I\\\'m happy too!! Glad you had a great day!!! I\\\'m getting really tired and am going to call it a nite in few minutes. Talk to yu  tomorrow have a great day and woohoo one more happy dance for you !!', '0000-00-00 00:00:00', '1211252797', '682451', 'Skini-Mini'),
('27026', '9525', 'I take midol that helps me and the heat pad is a good idea.  Get some rest.  congrats on getting your cardio done in spite of it', '0000-00-00 00:00:00', '1211252864', '894011', 'cocoroco'),
('27027', '9526', 'You are super and we\\\'ll take all the positives we can.  Love the names.', '0000-00-00 00:00:00', '1211252967', '894011', 'cocoroco'),
('27028', '9531', 'Yaaaaa! I\\\'m really so glad you\\\'re a part of our team.  You totally deserve it!  Can\\\'t wait to see more of you on the video divas group!  ~Sara :o)', '0000-00-00 00:00:00', '1211252985', '712661', 'svanjicki'),
('27029', '9532', 'You\\\'ve come to the right place and you\\\'re taking a step in the right direction.  Welcome to our family!  We\\\'re glad to have you here! Just stay active and you will have success!  Everyone here is great!  ~Sara :o)', '0000-00-00 00:00:00', '1211253289', '712661', 'svanjicki'),
('27030', '9533', 'Haha you crack me up Coco!', '0000-00-00 00:00:00', '1211253357', '712661', 'svanjicki'),
('27031', '9527', 'Sorry bout the stress and all with the car situation.\r\n\r\nMy husband is a mechanic he is a dang good one and he says get a buick.  We have 3 of em.  go with a buick.  I would sell one of ours just to get it out of our driveway.   Good cars but we dont need 3 buicks, 1 oldsmobile, 1 truck and 1 van.  I dont understand what my husbands thinking', '0000-00-00 00:00:00', '1211253359', '894011', 'cocoroco'),
('27032', '9528', 'what do you do for work that you have overnite shifts.  bummer.   I usually get sick if i drink too much water before a workout.\r\nSorry about the sick feeling.', '0000-00-00 00:00:00', '1211253550', '894011', 'cocoroco'),
('27033', '9529', 'We love you too.  You are super sweet and love to read your posts.', '0000-00-00 00:00:00', '1211253680', '894011', 'cocoroco'),
('27034', '9530', 'Good for you Moogiex.  It is so great that you are enjoying the great outdoors.  I am happy for you that you got voted on your team.  Nice competition. Hee hee', '0000-00-00 00:00:00', '1211253907', '894011', 'cocoroco'),
('27035', '9532', 'Welcome.  We will all be cheering you on girl.  You CAN do this.', '0000-00-00 00:00:00', '1211254152', '894011', 'cocoroco'),
('27036', '9496', 'Glad i\\\'m not the only one! Weew! Well i\\\'m hoping I can change my ways, I really dont want to resort to taking the TV out.', '0000-00-00 00:00:00', '1211254314', '774957', 'Carebear946'),
('27037', '9532', 'You can succeed!! You will get lots of support here and any kind of help you need. Keep on blogging and let us know how your doing! Explore the site there are lots of great tools to utilize and help you in your journey.', '0000-00-00 00:00:00', '1211254551', '682451', 'Skini-Mini'),
('27038', '9533', 'great job! Way to go!', '0000-00-00 00:00:00', '1211254924', '884154', 'Ave and Evs mom'),
('27039', '9534', 'You make me laugh!!! Love the animated blog!!!!', '0000-00-00 00:00:00', '1211255214', '884154', 'Ave and Evs mom'),
('27040', '9515', 'oh that is so awesome!', '0000-00-00 00:00:00', '1211256418', '828621', 'ShannonKristine'),
('27041', '9531', 'Great day! I\\\'m so glad that I get e-mails now..thanks for complaining :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1211258111', '836012', 'kalalor'),
('27042', '9532', 'Welcome, welcome! We are so glad you stumbled upon us. You will be inspired and motivated by everything this site has to offer--especially, the community. We can definitely all relate. Please stay active and blog away. It will be so great getting to know you! We are like a family on here.\r\n\r\nKristi', '0000-00-00 00:00:00', '1211258221', '836012', 'kalalor'),
('27043', '9533', 'Awesome! Great job!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211258247', '836012', 'kalalor'),
('27044', '9534', 'I\\\'m sorry! I did sleep in, but you still had a loss!! FABULOUS!!!! Kristi IS amazing...I think she\\\'s got a little advantage, but I still love her (because we spell our names the same!) Keep up the great work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211258359', '836012', 'kalalor'),
('27045', '9535', 'Hmmm...I don\\\'t have that problem. I wonder??? I hope it gets figured out!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211258387', '836012', 'kalalor'),
('27046', '9538', 'Sounds like you guys had a good night!  It\\\'s great when you can talk to your hubby about things like that.  \r\n\r\nMy hubby and I seem to flip flop when it comes to weight.  When he\\\'s at a good healthy weight, I\\\'m not and vice versa.  The last time we both were on a good, healthy track was about 5 years ago when we were going to the gym together. But, like your husband, thanks to the miracles of manual labor (my husband works at a lumber mill), he doesn\\\'t have a weight problem anymore.  It makes me jealous sometimes, but I try to turn that jealousy into more positive motivation for myself.', '0000-00-00 00:00:00', '1211283871', '315615', 'tigersi'),
('27047', '9539', 'What a beautiful post!  You definitely have a way with words!', '0000-00-00 00:00:00', '1211284012', '315615', 'tigersi'),
('27048', '9538', 'Why is it that when the hubby tries to lose wieght we are the ones like ya ya, that would be great! And when we are doing it they dont notice anything until the weight starts pouring off!', '0000-00-00 00:00:00', '1211284225', '884154', 'Ave and Evs mom'),
('27049', '9345', 'Woohoo Mary! Look at you girl! I am so happy for your success and know it will continue with the way you are rockin\\\' things around here.  Luv ya!  Tracey', '0000-00-00 00:00:00', '1211285219', '867819', 'simonswalker'),
('27050', '9539', 'Thank-You  tigersi.  Wish I could take credit for this post...but I can\\\'t.  I came across this a few weeks back and saved it to  my favorites. (Author Unknown)  I thought I would share with all today.  It really is an inspiration to me as I hope it is to all who read.\r\nHave a wonderful day.... and best wishes on your weight loss journey !', '0000-00-00 00:00:00', '1211285464', '710153', 'Chubzee'),
('27051', '9542', 'I hear you own that about the pics...I just got copies from my son\\\'s wedding (2 years ago, it\\\'s a long story) and I can\\\'t stand the way I look in them....I mean, they are nice, but now that I am on my journey to health, I realize how deep of a denial I was in about how I looked..how big I was...I ac only focus on the now, know that I am MUCH BETTER today, and keep visualizing where I am headed. I am sure you will look great in all the pics. I would love to see the pics..\r\nMary', '0000-00-00 00:00:00', '1211286051', '837359', 'caramiamt'),
('27052', '9538', 'My husband desparately needs to start working out at the gym, not because he is fat, but because he has joint isssues and his immune system is run down. He has gotten sick about 3x\\\'s more than me this past year and a half, and I know it\\\'s because I work out religiously... another great benefit of working out, a better immune system...This last bug had him down for 5 days, so I think he is finally admitting that he is no longer a \\\"spring chicken\\\" :)and will consider the gym .', '0000-00-00 00:00:00', '1211286525', '837359', 'caramiamt'),
('27053', '9532', 'WELCOME!! This is an awesome place of support and motivation,and we are glad that you are here.', '0000-00-00 00:00:00', '1211286649', '837359', 'caramiamt'),
('27054', '9535', 'I\\\'m not sure either..I\\\'m not having that problem.  Hang in there..Maybe it\\\'s just a glitch.', '0000-00-00 00:00:00', '1211289113', '821281', 'DL21Smith'),
('27055', '9538', 'We\\\'ve been trying to build up pieces for a home gym because hubby has a paranoia of working out in front of other people. Me, I don\\\'t care, I go out running in old clothes, but I know where he\\\'s coming from. We\\\'re going to wal-mart tonight to get a free weight set to add to the punching bag routine.', '0000-00-00 00:00:00', '1211289762', '871043', 'moogiex'),
('27056', '9546', 'Dana,\r\nSO glad that you made it thru last night and that you are feeling better! Get some rest...', '0000-00-00 00:00:00', '1211292676', '837359', 'caramiamt'),
('27057', '9533', 'Woohoo!! More happy dances! I\\\'m proud of you!!', '0000-00-00 00:00:00', '1211292892', '682451', 'Skini-Mini'),
('27058', '9534', 'Yay!! A dress!! Can\\\'t wait to see pictures!! Hope your tramplin down your tuesday ha.', '0000-00-00 00:00:00', '1211293065', '682451', 'Skini-Mini'),
('27059', '9535', 'Oh, bummer, I don\\\'t know what\\\'s going on, but I hope it gets fixed today.', '0000-00-00 00:00:00', '1211293137', '682451', 'Skini-Mini'),
('27060', '9536', 'You didn\\\'t do that bad, I\\\'m sure you burned those calories off with all that walking. I know that tough time of the month is rough, your doing the best you can, and your aware of why it\\\'s happening, hang in there, were all with you. You actually did excellent resisting all of those temptations, be proud of that!', '0000-00-00 00:00:00', '1211293402', '682451', 'Skini-Mini'),
('27061', '9548', 'Seriously, this rain is wearing me out!!  I\\\'m glad I\\\'m going home tomorrow where it will be in the 80s and sunshiny all weekend :)  Good job with the food cutoff.  That wouldn\\\'t work for me since I regularly don\\\'t get home until after 7:00. :)', '0000-00-00 00:00:00', '1211293632', '274811', 'rebaann'),
('27062', '9537', 'You are the busy little bee, but that\\\'s good, less time for eating. That\\\'s so cool about the large shirt!! Do you take your measurements, you should join the group measure up, we take our measurements every few weeks to see how were doing. I only lost two pounds but also lost two inches off my hips. There are other ways to judge how your doing besides the scale, especially if your exercising. Your doing great, I know that scale will budge!!', '0000-00-00 00:00:00', '1211293677', '682451', 'Skini-Mini'),
('27063', '9547', 'That\\\'s the right attitude!!!  It\\\'s amazing what a visual representation like that will do for you.  Keep up the good work.', '0000-00-00 00:00:00', '1211293715', '274811', 'rebaann'),
('27064', '9546', 'Seriously, go to bed.  I\\\'d be falling down by now.', '0000-00-00 00:00:00', '1211293768', '274811', 'rebaann'),
('27065', '9538', 'That\\\'s kind of cool, you must of inspired him, woohoo!!!', '0000-00-00 00:00:00', '1211293823', '682451', 'Skini-Mini'),
('27066', '9540', 'That\\\'s great that your doing so good after your surgery and walking to the gym woohoo!! It\\\'s good to just forget about the cupcake incident and move on with your plan. Have a great day.', '0000-00-00 00:00:00', '1211293947', '682451', 'Skini-Mini'),
('27067', '9542', 'I think this is a great gift idea and I understand not liking the way you might look in the pictures.  But, I think you should do it.  Wear something makes you feel fabulous, have your hair or nails done before you go and I bet you will be pleasantly surprised and that your father-in-law will love it.', '0000-00-00 00:00:00', '1211293958', '274811', 'rebaann'),
('27068', '9541', 'That\\\'s cool.  How does that work?', '0000-00-00 00:00:00', '1211293991', '274811', 'rebaann'),
('27069', '9541', 'Woohoo! That\\\'s great, you go girl!!', '0000-00-00 00:00:00', '1211294021', '682451', 'Skini-Mini'),
('27070', '9540', 'A slip up is natural and they are gone now, so it\\\'s time to regroup and move forward - no looking back!  You can do it.', '0000-00-00 00:00:00', '1211294070', '274811', 'rebaann'),
('27071', '9538', 'Cool and maybe you\\\'ll get a workout partner out of the deal :)', '0000-00-00 00:00:00', '1211294301', '274811', 'rebaann'),
('27072', '9541', 'I would also like to know how the plan works??  I am just finishing C25k program and need the next step.  thanks!!', '0000-00-00 00:00:00', '1211294487', '889741', 'cococat'),
('27073', '9542', 'It\\\'s a very thoughtful idea. Just try to look your best and wear your favorite clothes things you feel good in. Just think then you will have next summer\\\'s pictures to compare how far youve come!!', '0000-00-00 00:00:00', '1211294559', '682451', 'Skini-Mini'),
('27074', '9546', 'Woohoo thanks for the shout out!! I\\\'m glad your done with the night shift, get some good rest and take care of yourself today!', '0000-00-00 00:00:00', '1211294652', '682451', 'Skini-Mini'),
('27075', '9547', 'That\\\'s great that you are totally committed to being a healthier, fit person. Your doing so awesome!! You have made so many great changes. I know your going to continue to have successes.', '0000-00-00 00:00:00', '1211294770', '682451', 'Skini-Mini'),
('27076', '9548', 'Woohoo!! Great workout! And good for you for the food cutoff, I knew you would be successful!! The weather has been totally weird in NY too rain then sun then rain for days and days now. Have a great one!', '0000-00-00 00:00:00', '1211294897', '682451', 'Skini-Mini'),
('27077', '9551', 'Woohoo!! Yay!! Congrats!! You have been working so hard, you deserve this. I\\\'m so happy for you!!', '0000-00-00 00:00:00', '1211297301', '682451', 'Skini-Mini'),
('27078', '9545', 'Wow that chocolate moo should be in the hall of shame!!! It\\\'s so easy to make your own smoothies, you can control what goes in them so they truly are healthy!!', '0000-00-00 00:00:00', '1211297455', '682451', 'Skini-Mini'),
('27079', '9544', 'Haha that\\\'s cute!', '0000-00-00 00:00:00', '1211297509', '682451', 'Skini-Mini'),
('27080', '9550', 'You have the right attitude by saying your not giving up. You could set a mini-goal like I am going to make it to the gym x number of times this week, and give yourself a non food reward if you meet the goal, like a pedicure or a new book or something else you have been wanting. I know you can do it, think of how proud you feel after you workout and all the benefits it will bring. Keep coming on site you will find lots of inspiration and support!!', '0000-00-00 00:00:00', '1211297853', '682451', 'Skini-Mini'),
('27081', '9550', 'Also, if you have access to a personal trainer, like free sessions at your gym, maybe have them help you set up a routine. I also find if I\\\'m doing exercise that I enjoy, I\\\'m more likely to stick with it. You will smersh those pounds!!', '0000-00-00 00:00:00', '1211299058', '871043', 'moogiex'),
('27082', '9355', 'Wow, this is so true! Thanks!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211299200', '836012', 'kalalor'),
('27083', '9537', 'Wow you are super busy...LOL..you\\\'re \\\"trying to find the house.\\\" That\\\'s a good way to put it, huh? It\\\'s OK to be annoyed with the scale, but you\\\'re right...you should acknowledge all the small difference (the shirt! swimming!) those are fabulous!!! Keep up the great work and the scale will budge (it always does!)\r\n\r\nKristi', '0000-00-00 00:00:00', '1211299331', '836012', 'kalalor'),
('27084', '9538', 'Look at how you\\\'ve inspired him! That\\\'s wonderful. You used to what you now figuring out to help set up the framework for him. That must make it so much easier to know he has you AND a plan already! I love how he loves to do yardwork (I wish my bf did!)\r\n\r\nKristi', '0000-00-00 00:00:00', '1211299457', '836012', 'kalalor'),
('27085', '9539', 'I love these posts you share. thanks!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211299554', '836012', 'kalalor'),
('27086', '9540', 'Way to come back after your surgery and get into gear. I\\\'ve had many a times like that with the chocolate! You are getting right back on track, I can feel it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211299624', '836012', 'kalalor'),
('27087', '9541', 'Very cool...yeah, how does that work??\r\n\r\nKristi', '0000-00-00 00:00:00', '1211299656', '836012', 'kalalor'),
('27088', '9542', 'What a great idea. Definitely wear something you feel great in! It\\\'s so nice you\\\'re doing this for him!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211299727', '836012', 'kalalor'),
('27089', '9546', 'I didn\\\'t realize that you volunteered for this and for 2 nights in a row! Wow, you\\\'re good!! Get some rest. We will all catch up later missy :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1211299796', '836012', 'kalalor'),
('27090', '9547', 'Great attitude!! You are doing so well!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211299848', '836012', 'kalalor'),
('27091', '9550', 'Skini-Mini is right, just take each day one day at a time...a journey of a thousand miles begins with one small step...You have the right attitude, today is a new day..we are all behind you cheering you on..TOGETHER WE CAN!!', '0000-00-00 00:00:00', '1211299889', '837359', 'caramiamt'),
('27092', '9548', 'Congratulations!!! You\\\'re awesome! Look at you go! Keep up the hard work.\r\n\r\nKristi', '0000-00-00 00:00:00', '1211299899', '836012', 'kalalor'),
('27093', '9550', 'Baby-steps! You can do it! We\\\'re here for you, never forget that!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211299932', '836012', 'kalalor'),
('27094', '9550', 'I\\\'m on the same boat you are on! I\\\'ve been slipping into this rut that I picked up somewhere along the way. When I started I was doing very well, lasted for a good 8 months even, but every no and than I would slip. I guess we just have to keep reminding ourselves that this journey is not an easy one, there will be plenty of tests along the way, and as long as we perservere, we can overcome it! Remember, you can\\\'t fail, if you don\\\'t give up :) For everyday you do get in your workout, you are achieving your goals', '0000-00-00 00:00:00', '1211300041', '746603', ':YeNNi:'),
('27095', '9550', 'Yenni is right, there are no successes without failure along the way. It is how we PERSERVERE that matters.', '0000-00-00 00:00:00', '1211300317', '837359', 'caramiamt'),
('27096', '9552', 'Funny, I was craving a bagel with cream cheese...but I don\\\'t have healthy bagel choices or cream cheese at the moment. I do have a WONDERFUL bagel store right down the road, but I can say i haven\\\'t eaten there since October!\r\n\r\nI love seeing what you have to eat!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211300507', '836012', 'kalalor'),
('27097', '9553', 'No, I can\\\'t say that I am. I\\\'m trying to just watch my calories and exercise. It\\\'s really been working, though.\r\n\r\nKristi', '0000-00-00 00:00:00', '1211300534', '836012', 'kalalor'),
('27098', '9550', 'I can relate to the slacking.  I took alot of time in April to Slack and gained back a few lbs which made me feel like a total slacker!  But May 1st, I told myself NO MORE EXCUSES.  I think of all the positives about exercising...I even love to drip sweat! lol  And there is nothing like fitting into something you haven\\\'t been able to wear in years!  Picture it!  Believe it and it will happen to you!\r\nI think I\\\'ve been doing good with getting my exercise and 1500 calories most of this month and it\\\'s starting to feel like a \\\"good habit\\\"!!!', '0000-00-00 00:00:00', '1211300751', '866895', 'AMR1'),
('27099', '9552', 'Have you tried the new bagel rolls? They are rolled up small bagel half with cream cheese in the middle (lite cr cheese)  They are in the frozen food or refrigerated food section of the supermarket. There are different flavors, and they average around 200 cal and 4 or 5 g fat. Pretty good, but DONT OVERCOOK  LOL', '0000-00-00 00:00:00', '1211301041', '837359', 'caramiamt'),
('27100', '9551', 'A Great Big YAHOOOO congrats, Sandy!', '0000-00-00 00:00:00', '1211301160', '837359', 'caramiamt'),
('27101', '9539', 'Thanks for sharing, it made me smile and want to help a friend!', '0000-00-00 00:00:00', '1211301223', '866895', 'AMR1'),
('27102', '9550', 'Everyone is right. We all have good weeks and bad weeks, good days and bad days. you have the right attitude. don\\\'t let the bad days get you down and never give up. You are doing this for you, and you are worth it. And don\\\'t worry, we are ll here to support and motivate you during those bad times!', '0000-00-00 00:00:00', '1211301331', '898996', 'tleateal'),
('27103', '9553', 'I personally have a hard time counting calories and with the smart for life program you dont have to count its really a no brainer just watch what you make for dinner.', '0000-00-00 00:00:00', '1211301357', '912701', 'mdavids'),
('27104', '9554', 'I am glad things are finally working for you.Keep up the good work!', '0000-00-00 00:00:00', '1211301407', '898996', 'tleateal'),
('27105', '9509', 'Interesting meat choices..I hope everyone is OK...\r\n\r\nKristi', '0000-00-00 00:00:00', '1211301647', '836012', 'kalalor'),
('27106', '9547', 'That is Excellent, Keep up the good work!', '0000-00-00 00:00:00', '1211301774', '898996', 'tleateal'),
('27107', '9538', 'awesome job on being so encouraging and inspirational!! I\\\'m sure he\\\'s very proud of you as we all are!!', '0000-00-00 00:00:00', '1211301785', '746603', ':YeNNi:'),
('27108', '9348', 'I love pilates.....it\\\'s amazing how far my abs have come!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211301787', '836012', 'kalalor'),
('27109', '9238', 'I love the ideas...I\\\'ve been doing most of these for years because I prefer them. It\\\'s making me want a sandwich right now!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211301934', '836012', 'kalalor'),
('27110', '9229', 'I love dancing! I used to do it for the first challenge...it was great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211302004', '836012', 'kalalor'),
('27111', '9554', 'Yay!! Keep it up :-) ...or down I should say? LOL\r\n\r\nKristi', '0000-00-00 00:00:00', '1211302044', '836012', 'kalalor'),
('27112', '9551', 'Congrats, Sandy! You\\\'ll have to let us know how you like it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211302249', '836012', 'kalalor'),
('27113', '9554', 'Yes exactly keep it down... waaaaay down. Haha. Offically 30 pounds to go now!!!', '0000-00-00 00:00:00', '1211302306', '774957', 'Carebear946'),
('27114', '9545', 'YUCK!', '0000-00-00 00:00:00', '1211302321', '836012', 'kalalor'),
('27115', '9500', 'I feel like I did this in middle school? Does that sound right?\r\n\r\nKristi', '0000-00-00 00:00:00', '1211302396', '836012', 'kalalor'),
('27116', '9542', 'it is such a great gift idea, but I understand where you are coming from,I hate having my picture taken too. Just keep thinking about how appreciative your father-in-law will be, and maybe suggest a family portrait for you and your husband once you are closer to your goal weight.', '0000-00-00 00:00:00', '1211302815', '898996', 'tleateal'),
('27117', '9540', 'Great attitiude, dont let one slip up get you down, you will succeed!', '0000-00-00 00:00:00', '1211302913', '898996', 'tleateal'),
('27118', '9555', 'Mmm, naps are good! I am sure a short nap will halp you feel better. Just remember, you are doing great and have made allot of progress. You are beautiful inside and out! Keep smiling!', '0000-00-00 00:00:00', '1211303343', '898996', 'tleateal'),
('27119', '9541', 'Wow,that is excellent! Good for you!', '0000-00-00 00:00:00', '1211303466', '898996', 'tleateal'),
('27120', '9539', 'Yes, thank you for sharing, very nice post!', '0000-00-00 00:00:00', '1211303547', '898996', 'tleateal'),
('27121', '9556', 'I would say a day of rest is in order.  Enjoy your evening with the boys.', '0000-00-00 00:00:00', '1211304973', '274811', 'rebaann'),
('27122', '9555', 'I knew I was old when the thing I looked most forward to during the week was my Sunday afternoon nap :)  I\\\'m all in favor of them.', '0000-00-00 00:00:00', '1211305056', '274811', 'rebaann'),
('27123', '9554', 'I do the same thing.  I know it\\\'s OCD and makes me crazy but I can\\\'t stop myself.  Glad that your scale is headed the right direction.', '0000-00-00 00:00:00', '1211305134', '274811', 'rebaann'),
('27124', '9552', 'I\\\'ve seen them but, honestly, they don\\\'t look good to me at all.  I love a bagel and saw 100 calorie bagels by Thomas in the grocery the other day.  I may get those.', '0000-00-00 00:00:00', '1211305255', '274811', 'rebaann'),
('27125', '9537', 'Those are all GREAT changes and show that your hard work is paying off.  Keep it up.', '0000-00-00 00:00:00', '1211305610', '274811', 'rebaann'),
('27126', '9555', 'Thanks for sharing that information. I can relate to it. Get some rest!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211306047', '836012', 'kalalor'),
('27127', '9556', 'Enjoy the evening!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211306095', '836012', 'kalalor'),
('27128', '9558', 'Sure, I know how frustrating that can be. I\\\'m in the field of speech-language-and hearing. I\\\'ve seen things like this, but not to this full extent. What exactly are his certifications? Is he an audiologist (with an Au.D??) If not, but he should be, maybe find one who is or go back to the ENT. It\\\'s almost as though the price is better than having to deal with this. VERY frustrating. However, just from my experience the full canal ones (not the in the canal ones) are better able to amplify specific frequencies and have more options available in them (what direction you pay attention to, as well as the talking on the phone option). If you say you\\\'re practically deaf, it might be easier for you to go for the full canal one. Especially with your pretty hair, you would never notice it. I know people have a lot of apprehension about the ones that are out of the canal. Sorry, I\\\'m going for a rant. I just want you to be less frustrated. I would definitely make sure he has his Au.D. (it\\\'s a new certification that you can get...it used to just be a master\\\'s, but now it\\\'s a doctoral program...not that they\\\'re better...but they do have more coursework and more update information). If all else, please go back to your ENT who you\\\'ve had success with. It\\\'s not fair that you\\\'re going through this!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211307221', '836012', 'kalalor'),
('27129', '9558', 'I think dealing with incompetent professionals has to be one of the most frustrating things in life. In my mind, I\\\'ve paid them for their expertise and here they are, completely messing up. I spent most of the early part of this year going back and forth with an ob-gyn who had confused me with a different patient. I hope this gets resolved quickly for you!!', '0000-00-00 00:00:00', '1211307281', '871043', 'moogiex'),
('27130', '9554', 'Yay!! That\\\'s great. I really try not to peek at the scale but sometimes I do it on an impulse since it\\\'s in the bathroom.', '0000-00-00 00:00:00', '1211307473', '682451', 'Skini-Mini'),
('27131', '9555', 'I had a bad nights sleep too. I hate that cause then you feel kind of yuckky all day. I think naps are a good thing!!! Enjoy it!', '0000-00-00 00:00:00', '1211307619', '682451', 'Skini-Mini'),
('27132', '9556', 'Enjoy your day off and your night!', '0000-00-00 00:00:00', '1211307670', '682451', 'Skini-Mini'),
('27133', '9555', 'Oh I hate the \\\"I feel fat\\\" days. Those are the worst. Hmmm I wonder if it does stem from exhaustion... that is interesting idea. I will think on this. :-)', '0000-00-00 00:00:00', '1211308071', '525191', 'ghgoddess'),
('27134', '9556', 'Ooo Wii Fitt! Let me know how it is I\\\'m thinking of getting it.', '0000-00-00 00:00:00', '1211308271', '770693', 'x126'),
('27135', '9550', 'You are in the right place. Just keep getting back on the horse and you will do great.', '0000-00-00 00:00:00', '1211308464', '525191', 'ghgoddess'),
('27136', '9542', 'It\\\'s not horrible of you, I understand how you feel. I guess you can just imagine that when you see the photo you can compare your oldself to the newer healthier one! :)', '0000-00-00 00:00:00', '1211308988', '770693', 'x126'),
('27137', '9548', 'I live in Seattle and this spring is the worst I have seen. We have had rain and cold well beyond our normal time. By May it\\\'s supposed to clear up and dry out for a few months and we still have rain expected all week. This weekend the rumor is sun but I think they are teasing me. ;-) \r\n\r\nWow that is a great workout! Way to fight the wet blues.', '0000-00-00 00:00:00', '1211308995', '525191', 'ghgoddess'),
('27138', '9558', 'Thanks moogiex.\r\nKristi...my old ones are the full ear canal ones.\r\nI forgot to  mention the first set I got from him...was BTE.\r\nThey did not fit right and the part behind the ear kept flipping out from behind my ear and starting sqealing. I told him I wanted to upgrade and get the ITE.  HE said it would cost me $300 more and I said I did not care.\r\n\r\nHere is his credentials...\r\nBoard Certified Hearing Instrument Specialist\r\nby the National Board of Certification - Hearing Instrument Sciences\r\nBachelor of Science\r\nfrom Missouri State University\r\nLicensed Hearing Aid Dispenser\r\nin Arkansas, Oklahoma, Missouri and Texas\r\nCertified CIC Specialist\r\nby General Hearing Instruments - New Orleans\r\nMaster\\\'s Certificate in Auditory Prosthetics\r\nfrom the North American Institute for Auditory Prosthetics \r\nI dunno...he keeps apologizing and saying how embarrased he is....nothing like this has ever happened.\r\nits just way to weird it keeps happening over and over again.', '0000-00-00 00:00:00', '1211309007', '710153', 'Chubzee'),
('27139', '9558', 'I would have given up after the second time, demanded my money back and gone back to the ENT.  I generally give someone a chance to make things right if they mess up, but this is ridiculous.  Sorry this has been such an ordeal for you.', '0000-00-00 00:00:00', '1211309306', '274811', 'rebaann'),
('27140', '9558', 'That would be infuriating; I\\\'m sorry this whole thing has been so arduous for you. \r\n\r\nI really hope you stay strong, and that things get sorted out soon. *hopes for the best*', '0000-00-00 00:00:00', '1211309367', '726913', 'Purple_Shade'),
('27141', '9561', 'I think it\\\'s definitely both-inspiration from the smallest things and at a point that we\\\'re ready to hear them. It sounds like you\\\'ve got a great cheerleader and someone to go to for advice at home! Keep up the hard work! Don\\\'t give up! You can ABSOLUTELY do it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211310113', '836012', 'kalalor'),
('27142', '9556', 'I WANT A WII!!! :) Hahaha!!', '0000-00-00 00:00:00', '1211310270', '712924', 'Kasssy'),
('27143', '9554', 'mine is still stuck with its scale.. it loves it too much. brr. but anyway carry on, carry on.', '0000-00-00 00:00:00', '1211310325', '712924', 'Kasssy'),
('27144', '9550', 'ACKNOWLEDGEMENT is one great thing, did you know that? Now that you have acknwoledge it.. tell us and be accountable to it and then get through it, today make the most out of it. EVERY DAY IS A NEW DAY FOR CHANGE . so take it slow. one change at a time. write down something you want to achieve ( EAT BREAKFAST ONE WEEK ) then when you achieve that... add another ( EAT BANANA DURING LUNCH ) then have BREAKFAST then EAT BANANA .. right so its like fixing your routine, your entire day little by little then you\\\'ll have everything in place. RELAX!', '0000-00-00 00:00:00', '1211310437', '712924', 'Kasssy'),
('27145', '9541', 'ooookay, hold on! i have to look it up to my jillian! :P', '0000-00-00 00:00:00', '1211310609', '712924', 'Kasssy'),
('27146', '9541', 'wait, i set mines always depending to how much mileage i want to (there are choices) or are you talkng about something else? :)', '0000-00-00 00:00:00', '1211310639', '712924', 'Kasssy'),
('27147', '9562', 'I missed you! I\\\'m so glad you\\\'re back! Great trip! I saw your beach pictures (some) on facebook...it looks like you had so much fun and got some workouts in that water and on the sand!! WOOHOO!!!!! You\\\'re such a motivation for me!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211310769', '836012', 'kalalor'),
('27148', '9562', 'teehee. i\\\'m so happy we\\\'re facebook friends! :P Hi love! Okay I\\\'m heading to your blog now! ;P THanks thanks and yes i have uploaded only few.. more to follow ;)', '0000-00-00 00:00:00', '1211311007', '712924', 'Kasssy'),
('27149', '9536', 'DONT FUSS OVER THOSE 2 PIECE FRENCH FRIES! Oh come on and why were you feeding the toddler french fries anyway? Hehehe ;) Ahk! Kristi! ;)\r\n\r\nTHIS TOO SHALL PASS --- iloveit!\r\n\r\nWOMAN. ONE DAY AT TIME. DON\\\'T PANIC ( from the girl who panics alot because of erratic working schedule) but seriously, BREATHE!', '0000-00-00 00:00:00', '1211311141', '712924', 'Kasssy'),
('27150', '9555', 'NAPS ARE GOOD. POWER NAPS. Trust me. IT IS GOOD. :)', '0000-00-00 00:00:00', '1211311197', '712924', 'Kasssy'),
('27151', '9555', '(http://www.allheadlinenews.com/articles/7008926779)\r\n\r\nIn case any one was interested in reading the short form of the article in question :) \r\n\r\nThank you very much for sharing this with all of us moogiex  :D - I love learning new things.\r\n\r\nAnd from the sounds of it, a nap is just what the body ordered. I hope when you wake up and look in the mirror, you see yourself as you are, beautiful. :)', '0000-00-00 00:00:00', '1211311563', '726913', 'Purple_Shade'),
('27152', '9352', 'I love Panera!! I like to go on thursdays when they have the black bean soup, my favorite!!! And I always have the 1/2 salad the fuji apple chicken, so yummy!! I usually stay full and don\\\'t eat a big dinner when I have that. Thanks for the tips!!', '0000-00-00 00:00:00', '1211311576', '682451', 'Skini-Mini'),
('27153', '9562', 'Happy your back with us and had so much fun!! That\\\'s great that your feeling better about yourself!! I missed ya!', '0000-00-00 00:00:00', '1211311824', '682451', 'Skini-Mini'),
('27154', '9562', 'you look great! Glad you had a good time, and I very happy to see you back,we missed you.', '0000-00-00 00:00:00', '1211312483', '898996', 'tleateal'),
('27155', '9561', 'How very true. Inspiration is in everything, and certainly those closest to us, always seem to know the right things to say to us. Being able to jump start a family member into action is, after all, just as important as knowing how to push their buttons *laughs!* High levels of resonance being what they are :)\r\n\r\nJust don\\\'t loose sight of that push! Keep going, there is no turning back!', '0000-00-00 00:00:00', '1211312585', '726913', 'Purple_Shade'),
('27156', '9562', 'AWw.. I\\\'m heading to your blogs now :) catch up! catching up! (ahk, 2 more gy shifts and im free again on regular schedule!)\r\n\r\nAhk, There\\\'s more to lose and I really want to wear my old clothes!! my birthday is coming up on August!', '0000-00-00 00:00:00', '1211312816', '712924', 'Kasssy'),
('27158', '9561', 'Kristi is right, you can do it! and we will all be here for support if you need it! If you would like you can borrow my motto - Suck it up Princess and get\\\'er done! -', '0000-00-00 00:00:00', '1211312998', '898996', 'tleateal'),
('27159', '9562', 'Wow! That does indeed sound like an awesome beach trip. \r\nIt\\\'s always good to know you can have fun and be taking care of yourself at the same time eh?\r\n\r\nAnd with all that swimming? I wouldn\\\'t worry nearly as much about the amount of food. Calories after all, are made to give you the energy to need to live! And live well at that! :D \r\n\r\nI hope you manage to get that time off, and go back there soon!\r\n\r\nCheers, and keep at \\\'er!', '0000-00-00 00:00:00', '1211313151', '726913', 'Purple_Shade'),
('27160', '9558', 'I am so sorry, I know how hard it can be dealing with people like that. You are saint with the amount of patients you have givin him, I know I would have lost it a long time ago. Good luck,I hope all goes well.', '0000-00-00 00:00:00', '1211313303', '898996', 'tleateal'),
('27161', '9562', 'hi purple_shade! you\\\'re new? WELCOME TO DIET.COM!! :)\r\nYes, I did beat myself to swim and just swam since I know that I need to burn off whatever I will be eating and though not as much burn, its still moving and all the walking, standing ;)\r\n\r\ndancing too!', '0000-00-00 00:00:00', '1211313486', '712924', 'Kasssy'),
('27162', '9562', 'Nice to have you back.  We missed you .  That is a VERY cute picture.', '0000-00-00 00:00:00', '1211313488', '274811', 'rebaann'),
('27163', '9562', 'hi rebaann! ;) Thank You! I still don\\\'t know how the entire body photo looks like (its with my colleagues camera) but I\\\'m really really looking forward for the TRUTH come out. Haha! ;) well, at least, the photo will speak evidence if what I feel equates to how I really do look like. Heh. since the scale still isn\\\'t leaving the 140 lbs up until now.', '0000-00-00 00:00:00', '1211313606', '712924', 'Kasssy'),
('27164', '9488', 'Oh, I\\\'m so sorry but woman go and visit your grandfather. go and see your mom and your aunt but yeah, stretch out!', '0000-00-00 00:00:00', '1211313741', '712924', 'Kasssy'),
('27165', '8766', 'my scale has been stickin to 140 lbs for almost 2 months or was it 2 months now already? anyway but I just kept on going and going. I\\\'m refocusing on habits and how i feel and what achievements i get to feel after I get to walk/run. Lifestyle, its the lifestyle that makes the overall rewarding. GRADUALLY things will get to the point we wanted. :) \r\n\r\nI\\\'ve been wanting for this weight to drop even just a pound but it loves it in 140 lbs. so its how i feel and how my clothes fit that I\\\'m looking forward to.. every centimeter counts and how people compliment me. so i guess, just keep on going. keep on going.\r\n\r\nbut of course may these poundages that we want to drop finally get to drop :)', '0000-00-00 00:00:00', '1211313994', '712924', 'Kasssy'),
('27166', '9558', 'Thanks all.....I am to passive sometimes...(well that is what my hubby tells me anyway)  I will give anybody the benefit of the doubt.....but with this guy I am about at the end of my rope! \r\njust to let you all know...  your responses has made me calm down a lot.  My hubby is out of the office today and I did not have anyone else to talk to ....gosh I do not want him to know.  He has already told me to get my money back.  \r\nI have been sitting here at the office debating on whether I should tell him or not.  We never keep anything from each other...so I am sure I will tell him...just don\\\'t know when.', '0000-00-00 00:00:00', '1211314717', '710153', 'Chubzee'),
('27167', '9544', 'hahaha! That is great! I love it! and sadly that sums up my relationship to a T :(', '0000-00-00 00:00:00', '1211314956', '898996', 'tleateal'),
('27168', '9561', 'Yup I came to a similar idea last week with the book I am reading \\\"when you think to yourself this is too hard or I don\\\'t want to do this.\\\" answer yourself \\\"do it anyway\\\".\r\n\r\nGood message all around and a good reminder.', '0000-00-00 00:00:00', '1211315182', '525191', 'ghgoddess'),
('27169', '9553', 'Wow, there\\\'s a COOKIE diet?!  Hehe, what\\\'ll they come up with next?  :) I\\\'m just counting calories and exercising everyday too, like Kristi above my post.  Hey good luck though!', '0000-00-00 00:00:00', '1211315219', '772569', 'Flowers_for_Evadne'),
('27170', '9545', 'Wow.  That\\\'s appalling.  I never \\\'waste\\\' carbs on juice.  If I want fruit, I\\\'ll have the whole fruit and at least get the fiber, too.', '0000-00-00 00:00:00', '1211315626', '274811', 'rebaann'),
('27171', '9566', 'interesting. dvd?', '0000-00-00 00:00:00', '1211315665', '712924', 'Kasssy'),
('27172', '9210', 'nasty!', '0000-00-00 00:00:00', '1211315681', '274811', 'rebaann'),
('27173', '9566', 'Yeah, Slim and 6 is several dvd\\\'s, offered by Beachbody.com.  I also tried p90x by beachbody, but found it to be a little too intense and testosterone-fueled.  ;)', '0000-00-00 00:00:00', '1211316404', '772569', 'Flowers_for_Evadne'),
('27174', '9566', 'Here\\\'s a link,in fact...\r\n\r\n[urlhttp://www.beachbody.com/product/fitness_programs/best_sellers/slim_in_6.do[/url]\r\n\r\nMy set was a gift, so I\\\'m not sure how expensive it is..looks like some 60.00....', '0000-00-00 00:00:00', '1211316558', '772569', 'Flowers_for_Evadne'),
('27175', '9566', 'gotcha ;)', '0000-00-00 00:00:00', '1211317324', '712924', 'Kasssy'),
('27176', '9570', 'Im more for evening exercise than early morning but im still challening myself for that! hehe.. i have tried that before and really it went crazy on me if i should eat first or just get it going. I was just so exhausted and tired ready to knock out conk out by 9pm or 10pm and i had work until 11pm that time! yikes! \r\n\r\njust listen to your body.', '0000-00-00 00:00:00', '1211317689', '712924', 'Kasssy'),
('27177', '9570', 'Are you working out before or after you morning workouts?  In the morning, your body has been fasting for 8 hours and then you give yourself a good workout, your body is craving some food.  You may need some extra food in the morning to keep you going.', '0000-00-00 00:00:00', '1211317773', '821281', 'DL21Smith'),
('27178', '9545', 'Mr. Bad Food is a wild romantic at heart (even if it is a cholesterol-clogged heart).\r\n\r\n\r\nand so i laughed.', '0000-00-00 00:00:00', '1211317898', '712924', 'Kasssy'),
('27179', '9546', 'miss you!', '0000-00-00 00:00:00', '1211317981', '712924', 'Kasssy'),
('27180', '9566', 'I have also seen it at the \\\"As Seen on TV\\\" stores in some of the malls. Glad to hear you are getting a good workout. How long before you move from \\\"Start it up\\\" to \\\"Ramp it up\\\"?', '0000-00-00 00:00:00', '1211318266', '898996', 'tleateal'),
('27181', '9566', 'I moved up today, I thought I\\\'d die!  But its good when you are always challenged, or your workout isn\\\'t really helping! Theres my positive response..now, where\\\'s the cookies?!  ;)', '0000-00-00 00:00:00', '1211318537', '772569', 'Flowers_for_Evadne'),
('27182', '9566', 'Sounds like a GREAT workout!  Keep it up :)', '0000-00-00 00:00:00', '1211318580', '821281', 'DL21Smith'),
('27183', '9565', 'Mmmm..that sounds yummy :D  I love your new pic Mary.  Where did you buy your shirt that you\\\'re wearing in it?  It nice ;)', '0000-00-00 00:00:00', '1211318703', '821281', 'DL21Smith'),
('27184', '9570', 'Two things about that, the first of which is trial and error. If you first start something, you do indeed need to let your body adjust to it. Some people adjust quickly, some slowly, and some don\\\'t adjust because it just doesn\\\'t work for them.\r\nTake into consideration how long it usually takes your body to adjust to doing something new, and then from there decide a trial period, test yourself to see if it is just you adjusting. :)\r\nThe other thing is when you naturally have energy, everyone is different (Although there is usually a typical, and comparable pattern that a large number of people\\\'s bodies will follow.) I am most energetic when I am more mentally tired(as a generality), physical energy kicks in massively for me, while my brain is in it\\\'s slow process of shutting down.\r\nSome people are most energetic when their brain is most active ... for others, it comes in spurts. And then again, others, when they are most stressed, or opposingly, most relaxed.\r\nConsider the times when you have the most energy, if you don\\\'t know when those are, then try and make a mental note of when it is that you are energetic while you feel it. \r\nBecause that too can help you determine the time of day best for working out. (like for me, taking a walk, and doing a few sit ups right before bed time, is practically ideal. Because my brain is shutting off and that\\\'s when I have the energy.)\r\n------\r\n\r\nMaybe you could work trying the bigger breakfast into your trial? Or split it up? Have an only slightly larger breakfast, and then a small snack after your work out? that way your snack is giving you energy for the rest of the day, since the breakfast is empowering you for your work out? \r\nHonestly that depends on how you feel with food in your belly while working out. I personally feel too weighed down if I have eaten too much before hand, but I know people who only can stand to do work outs on full stomachs or they start to get dizzy and crash! So it\\\'s all up to how your body is personally. :)\r\n\r\nI hoped this helped ', '0000-00-00 00:00:00', '1211318733', '726913', 'Purple_Shade'),
('27185', '9558', 'Man.  What an ordeal.  I would try to get my money back and go to your normal doctor.  This way you know that you\\\'ll receive the kind of care that you want and deserve.  There seems to be something fishy about the fact that the guy that you paid is constantly messing up.  I hope this problem gets resolved soon.', '0000-00-00 00:00:00', '1211319153', '821281', 'DL21Smith'),
('27186', '9546', 'Thanks guys!  I got a full 8 hours of sleep...Zzzzzzz', '0000-00-00 00:00:00', '1211319233', '821281', 'DL21Smith'),
('27187', '9565', 'Low fat chicken salad...your own recipe? I just started liking chicken salad this year!! YUM! I hope you get a nice walk that\\\'s rain free. Our rain is still pouring!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211319455', '836012', 'kalalor'),
('27188', '9551', 'Thank you!!!  I\\\'m excited about it!! I\\\'ll be sure to share it with you all. :)', '0000-00-00 00:00:00', '1211319469', '755095', 'stown'),
('27189', '9566', 'HOLY MOLY! Your worked your BUTT off, girl!!!! Look at you go!! Haha about the cookies!! LOL! Keep away (I keep telling myself the same about the chocolate)!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211319543', '836012', 'kalalor'),
('27190', '9562', 'Ah, ignore the scale, if your body shape is changing, then the literal weight doesn\\\'t mean much, now does it ;)\r\n\r\n- No, actually, not new at all :) I\\\'ve been on here for nearly a year now. I just am not a frequent poster or blogger. XD - I read the articles, and the latest blogs fairly often. It\\\'s just I don\\\'t usually comment. *is a lurker* \r\nBut thank you :)', '0000-00-00 00:00:00', '1211319568', '726913', 'Purple_Shade'),
('27191', '9567', 'Yay!! Compliments are SOO wonderful! I\\\'m so happy for you. I can\\\'t wait until you\\\'re off the graveyard shift, too! That will be so much better for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211319708', '836012', 'kalalor'),
('27192', '9568', 'You\\\'re right. One step at a time! You\\\'re doing so great. What is it that you do for your dad? Write columns on what? By the way, any good reads you suggest? I have a nice mini vacation and I just NEED to read. I might swing over to the library today, too. I prefer to buy books, but i have no money!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211319806', '836012', 'kalalor'),
('27193', '9569', 'I wish you the best with the thyroid condition. I know a lot of people affected by it. It must be really tough. Take it easy and try to get back into a normal sleep pattern. That is so much easier said than done--trust me, I KNOW! I\\\'m trying it myself :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1211319970', '836012', 'kalalor'),
('27194', '9570', 'I\\\'m more of an evening exerciser, as well. I\\\'m NOT a morning person. However, if you are more focused in the morning and you LIKE exercising in the morning, except for the afternoon crash, I think you just need to give your body time to adjust. This could be something to ask the doc, katrina, or shauna--especially with regards to breakfast. I think if you can eliminate the caffeine out of your diet slowly and surely that could also help your body adjust. I\\\'ve felt SO much better since taking caffeine away.\r\n\r\nKristi', '0000-00-00 00:00:00', '1211320121', '836012', 'kalalor'),
('27195', '9570', 'By the way...let\\\'s see this new haircut, lady :-)\r\n\r\nI can\\\'t wait!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211320141', '836012', 'kalalor'),
('27196', '9571', 'Aww...gotta love 101 Dalmatians. I\\\'m sure you will do great on your finals. I\\\'m like you, though...I STRESS about them like crazy! I always do fine. Only one time in 6 years of college & grad school have I done not so hot on a final...and it just wasn\\\'t up to my standards. It\\\'s just the stress that makes our bodies go nuts!! I\\\'m glad you get to make some money again! Great feeling, right??! Be careful about your back. I have back problems. I know A LOT of people LOVE chiropractors. Personally, I prefer physical therapists. I feel like I am provided with the appropriate means to stretching and strengthening my back and then I don\\\'t need to go anymore. I have felt chiropractors feel great, but you ALWAYS have to go back...that\\\'s just me,t hough! Check it all out!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211320323', '836012', 'kalalor'),
('27197', '9558', 'I\\\'m so sorry you are going through all of this!! I am so #^&%#@ off at that man just reading this!! I hope you get it straightened out soon, you definitely don\\\'t deserve this!!', '0000-00-00 00:00:00', '1211320470', '682451', 'Skini-Mini'),
('27198', '9572', 'That is stressful! I am praying that everything goes right! I\\\'m hoping she gets back to you tomorrow! \r\n\r\nKristi', '0000-00-00 00:00:00', '1211320578', '836012', 'kalalor'),
('27199', '9561', 'Whenever I don\\\'t want to do something I just answer myself back with I have to, and then don\\\'t allow myself to question it again. We will all be here to support you and cheer you on!!', '0000-00-00 00:00:00', '1211320636', '682451', 'Skini-Mini'),
('27201', '9565', 'Your lunch sounds delicious and just the thing to have on a rainy day. Hope you get your walk in!', '0000-00-00 00:00:00', '1211320715', '682451', 'Skini-Mini'),
('27202', '9552', 'I like seeing what other people are eating, give me new ideas when I get bored with eating the same things!! Sounds yummy!', '0000-00-00 00:00:00', '1211320772', '682451', 'Skini-Mini'),
('27203', '9566', 'Woohoo! That sounds like a kick butt workout!! Great going!! No hands in the cookie jar!! haha', '0000-00-00 00:00:00', '1211320906', '682451', 'Skini-Mini'),
('27204', '9567', 'That\\\'s so cool that he didn\\\'t recognize you! That means your getting somewhere and closer to your goal!!! I\\\'m glad your going to have a day off and a better shift!!', '0000-00-00 00:00:00', '1211321033', '682451', 'Skini-Mini'),
('27205', '9568', 'I\\\'m curious too. What is this writing that your talking about? I have to read every night before bed or else I can\\\'t sleep!!', '0000-00-00 00:00:00', '1211321152', '682451', 'Skini-Mini'),
('27206', '9568', 'Oh, I used to write in for the newspaper. He\\\'s a journalist himself (aside from the other things that he does) :P\r\n\r\nOh, try MILAN KUNDERA :)', '0000-00-00 00:00:00', '1211321220', '712924', 'Kasssy'),
('27207', '9568', 'I\\\'m going to write about diet.com ... actually Hehe!', '0000-00-00 00:00:00', '1211321239', '712924', 'Kasssy'),
('27208', '9567', 'Hah. not for long but going to savor it.. for sure! :P', '0000-00-00 00:00:00', '1211321290', '712924', 'Kasssy'),
('27209', '9562', 'Hah. Keep on posting and keeping in touch, please? :) Glad to know the lurker is now posting! :P \r\n\r\nYes, if the body shape is changing then literal weight doesn\\\'t mean much BUT THEN AGAIN.. never know. So, im ignoring the scale and still trying to know more about this body which is uber problematic HAHAHAHA! (it rhymes eh)', '0000-00-00 00:00:00', '1211321416', '712924', 'Kasssy'),
('27210', '9565', 'Dana, Hmmmmm..it seemed familiar to me when I bought it....don\\\'t you have one like it? Ha!', '0000-00-00 00:00:00', '1211321749', '837359', 'caramiamt'),
('27211', '9565', 'the lo fat chicken salad is my own recipe, I use the canned white meat breast of chicken, miracle whip, a little relish and sometimes chopped onion,if it doesn\\\'t look like it\\\'s going to be a\\\"romantic night\\\" wink wink :)', '0000-00-00 00:00:00', '1211321889', '837359', 'caramiamt'),
('27212', '9536', 'Even though you tasted a few things, i thought you did fairly well with all that temptation.  It might be good that you actually had a taste rather than just caving and having full servings.  You\\\'ll be alright.', '0000-00-00 00:00:00', '1211321908', '894011', 'cocoroco'),
('27213', '9538', 'That is great.  We women are more influential then we realize.   Way to go', '0000-00-00 00:00:00', '1211322246', '894011', 'cocoroco'),
('27214', '9545', 'As well u should my Krazy Kassy! ;o)', '0000-00-00 00:00:00', '1211322412', '831584', 'MrBadFood'),
('27215', '9539', 'That has so much truth in it.', '0000-00-00 00:00:00', '1211322416', '894011', 'cocoroco'),
('27216', '9547', 'Wow i never quite thought of it like that.  I have bad joints too and bad feet i suppose due to the extra weight.  Thanks for sharing', '0000-00-00 00:00:00', '1211322827', '894011', 'cocoroco'),
('27217', '9534', 'You are so hysterically funny!  Have you ever thought about writing?  You are so energetic and fun!  Way to kick Monday\\\'s butt!  Can\\\'t wait to see what happenes today!  ~Sara :o)', '0000-00-00 00:00:00', '1211322861', '712661', 'svanjicki'),
('27218', '9548', 'You really know how to bounce back.  I am so proud of you.', '0000-00-00 00:00:00', '1211322947', '894011', 'cocoroco'),
('27219', '9550', 'Yes just take baby steps but be committed to something for a period of time until it becomes a routine habit then step it up again and keep doing that till you know you can commit to that lifestyle.\r\nDont make unrealistic expectations or goals cause that can set you back.', '0000-00-00 00:00:00', '1211323141', '894011', 'cocoroco'),
('27220', '9554', 'good job.  every bit counts and you can do this', '0000-00-00 00:00:00', '1211323284', '894011', 'cocoroco'),
('27221', '9556', 'WII\\\'s are so fun.  I tried one a few months ago.  Played tennis and golf and i was breathing hard.  It gave me a workout.  Have fun', '0000-00-00 00:00:00', '1211323401', '894011', 'cocoroco'),
('27222', '9561', 'Yes i agree with what everyone has said.  its not easy but you can do it and before long when you see the results it will inspire you to keep doing it.\r\nWe are all rooting you on.', '0000-00-00 00:00:00', '1211323600', '894011', 'cocoroco'),
('27223', '9570', 'Are you getting enough sleep at night?  Maybe go to bed earlier if you are getting up early to excercise.  I would give it one or two weeks to let yourself adjust and then if it dont work out try plan b.  I think you should get used to it.  Let us know how it goes. \r\n\r\nYeah about this haircut.  Need a pic', '0000-00-00 00:00:00', '1211323836', '894011', 'cocoroco'),
('27224', '9542', 'I can totally relate to you. Every year it seems I go on a vacation or something and get my picture taken.  I used to enjoy this until I got bigger. There\\\'s all these wonderful memories I want to have from these places, but the way I look is not one of the memories I want to have!  Like everyone said, just wear your favorite outfit, fix your hair nice, and wear your favorite make-up.  It\\\'s a nice gift idea!  ~Sara :o)', '0000-00-00 00:00:00', '1211324943', '712661', 'svanjicki'),
('27225', '9544', 'My husbands taste buds are very weak.  He has been to Mayo clinic for tests and they just said some virus killed them and theres nothing they can do.  So poor him nothing tastes right but he has found that chinese is something he can taste and enjoy so he eats it at least 3 times a week.  Well i love chinese too but if i dont have to see or smell it i do fine.  But i have to see and smell it cause he brings it home all the time.   ARGGGGGGGGGGGGGGGGG', '0000-00-00 00:00:00', '1211324996', '894011', 'cocoroco'),
('27226', '9546', 'Yaaaa you survived!  I knew you could do it, Dana.  Kind of makes you see how good you have it, huh? ~Sara :o)', '0000-00-00 00:00:00', '1211325059', '712661', 'svanjicki'),
('27227', '9572', 'Oh dear, boy I do not miss wedding planning (my mom was a wedding consultant and I was her inpromptu assistant when she needed one. \r\n\r\nThe thing she always used to say is \\\"it can be fixed\\\" if this baker has problems don\\\'t worry there is another baker. You will be ok. It can be fixed. \r\n\r\nTake deep breaths and take care of the other things until you are able to hear back. It will all work out.', '0000-00-00 00:00:00', '1211325591', '525191', 'ghgoddess'),
('27228', '9570', 'I have been doing fine on my sleep usually 8 hours more or less. I think maybe a bigger breakfast would help. I will have to think on it. Oh and here is a picture. I just took this at work so it\\\'s kinda of drooped with the humidity levels today but you will get the idea. :-)', '0000-00-00 00:00:00', '1211326237', '525191', 'ghgoddess'),
('27229', '9547', 'I like the way you put that...really makes you think doesn\\\'t it?  Thanks for the perspective!  ~Sara :o)', '0000-00-00 00:00:00', '1211326471', '712661', 'svanjicki'),
('27230', '9576', 'whoo hoo you make flat look good.  Nice cut.  Way to go for 20 lbs lost.  Soon youre gonna be too sexy for your hair.', '0000-00-00 00:00:00', '1211326683', '894011', 'cocoroco'),
('27231', '9575', 'Oy it\\\'s so awful when people bring that stuff in. It\\\'s nice that they were nice to share but sometimes we don\\\'t want them to. You can do it. I believe in you. Someone gave me a trick that works for me sometimes. \r\n\r\nPicture the cupcake glued to your hip or thigh or stomach. It wouldn\\\'t be pretty would it? Yuck! :-) \r\n\r\nSo bypass it and think about how proud you will be of yourself later and how proud we will all be for you. :-)', '0000-00-00 00:00:00', '1211326907', '525191', 'ghgoddess'),
('27232', '9575', 'Oh and think of how nice the wind will be through your hair while you are riding your motorcycle. :-D\r\n\r\nOh yeah that might be the key right there. hehe', '0000-00-00 00:00:00', '1211327097', '525191', 'ghgoddess'),
('27233', '9558', 'If it makes you feel any better, I\\\'m the exact same way!  I probably would\\\'ve let it go a few times, but it\\\'s time to demand he really do something about it...like give you your money back!  Seriously, that\\\'s just crazy!  I\\\'m sorry you\\\'ve had to keep dealing with this.  I mean, this isn\\\'t some light matter...it\\\'s your hearing!  Keep us updated!  ~Sara :o)', '0000-00-00 00:00:00', '1211327328', '712661', 'svanjicki'),
('27234', '9569', 'I hope your feeling better soon! That\\\'s nice that you had a great walk, it sounds like you really enjoyed it. Keep us updated on how your doing with your new medicine!', '0000-00-00 00:00:00', '1211327523', '682451', 'Skini-Mini'),
('27235', '9569', 'Is that  a self-portrait? I read your profile and saw that you were into art.', '0000-00-00 00:00:00', '1211327633', '682451', 'Skini-Mini'),
('27236', '9562', 'Kas, it\\\'s good to see you again!  I LOVE the new pic!  The shades are to die for! It sounds like you had an awesome time at the beach.  I can\\\'t wait to go to the beach again, but that won\\\'t be until I feel comfortable wearing a bathing stuit again (a.k.a. awhile!)  I absolutely LOVE the beach!  I wish I were there right now!  ~Sara :o)', '0000-00-00 00:00:00', '1211327932', '712661', 'svanjicki'),
('27237', '9571', 'I stress out too and I always do good. I think the stress makes me study more just to be sure I know everything. Good luck! Woohoo for winning a game!! Don\\\'t be afraid of he chiropractor he can make you feel better!!!! Have fun watching the movie, I mean studying!!!', '0000-00-00 00:00:00', '1211328115', '682451', 'Skini-Mini'),
('27238', '9567', 'That\\\'s great!  See, you look awesome! Keep it up Kas...you\\\'ll get there before you know it!  ~Sara :o)', '0000-00-00 00:00:00', '1211328134', '712661', 'svanjicki'),
('27239', '9572', 'I hope everything works out and you hear from them soon!! Hopefully they are just revamping their web site or something!', '0000-00-00 00:00:00', '1211328215', '682451', 'Skini-Mini'),
('27240', '9568', 'You need to talk to my husband!  He went to school to become a screen writer and he hasn\\\'t written in I don\\\'t know how long.  He also used to write for a newspaper (at his college).  He\\\'s a very good writer.  He could probably even work for Hallmark!  He\\\'s into starting a business right now, so he\\\'s not making time for his writing.  He just keeps making excuses!  You both need to get going!  ~Sara :o)', '0000-00-00 00:00:00', '1211328315', '712661', 'svanjicki'),
('27241', '9574', 'Sounds yummy, i love crab wontons!! Enjoy your walk, your doing great!!!', '0000-00-00 00:00:00', '1211328342', '682451', 'Skini-Mini'),
('27242', '9575', 'I drink tea too, when I  have the urge to eat, it makes me feel like I\\\'ve had \\\'something.\\\' You know when you wander to the kitchen with no specific goal but you just feel like something, I usually make tea cause I know I shouldn\\\'t even be there in the first place. Woohoo! Your going to be one hot motorcycle mama!!! Go David Cook woohoo!!!!', '0000-00-00 00:00:00', '1211328569', '682451', 'Skini-Mini'),
('27243', '9570', 'I don\\\'t work out well in the mornings. I used to do it in the evenings, but switched to the afternoons so I have my eveninigs free.  I like it better!  ~Sara:o)', '0000-00-00 00:00:00', '1211328630', '712661', 'svanjicki'),
('27244', '9576', '20 lbs is great!!! Your hair looks good!! Does your head feel lighter? It\\\'s great with the summer heat coming soon.', '0000-00-00 00:00:00', '1211328661', '682451', 'Skini-Mini'),
('27245', '9571', 'Good luck on your finals!  I bruise very easily...in fact I currently have 3 huge bruises!  One is on my hand from hitting it on the treadmill handlebars, and I have one on each arm from hitting them on doorknobs.  I\\\'m really bad about rounding a corner too closely and hitting my arm on them.  They look awful! Half the time I don\\\'t even know where the bruises come from!  ~Sara :o)', '0000-00-00 00:00:00', '1211328818', '712661', 'svanjicki'),
('27246', '9575', 'I wasn\\\'t as strong as you today.  I had a piece of cake at school!  Somebody brought in cake and punch for a music teacher retiring and I couldn\\\'t resist.  Good job, Coco!  Let us know when you get that motorcycle!  Your husband has no idea what he got himself into!  Haha!  ~Sara :o)', '0000-00-00 00:00:00', '1211329172', '712661', 'svanjicki'),
('27247', '9576', 'Nice summer haircut!  When I get to my goal weight I\\\'m going for a makeover, complete with a new hairstyle.  Seriously, I\\\'ve had the same one forever now, just different lengths.  My mom has  been bugging me forever to get it cut!  ~Sara :o)', '0000-00-00 00:00:00', '1211329301', '712661', 'svanjicki'),
('27248', '9576', 'Cute, cute, cute.  What a great reward!', '0000-00-00 00:00:00', '1211329362', '274811', 'rebaann'),
('27249', '9570', 'Great new hair cut :D', '0000-00-00 00:00:00', '1211329496', '821281', 'DL21Smith'),
('27250', '9577', 'What about some yummy soup? Mmm soup!', '0000-00-00 00:00:00', '1211329548', '774957', 'Carebear946'),
('27251', '9577', 'toast, fruit, soup, frozen goodies....any of those options in the house?', '0000-00-00 00:00:00', '1211329582', '786736', 'babybirdgirl'),
('27252', '9577', 'I\\\'ve got toast, no fruit or soup...I want to cry..........I\\\'m tempted to go and get fast food.', '0000-00-00 00:00:00', '1211329774', '821281', 'DL21Smith'),
('27253', '9576', 'Yeah, Coco is right.  You\\\'re tooooo sexy for your hair!  Love it!  And those rewards are awesome!', '0000-00-00 00:00:00', '1211329846', '786736', 'babybirdgirl'),
('27254', '9575', 'I don\\\'t know Coco.....it\\\'s looking like Archuletta is kicking BUTT tonight!  He\\\'s such a cutie!', '0000-00-00 00:00:00', '1211329992', '786736', 'babybirdgirl'),
('27255', '9579', 'I like your new picture!!  Hot mama!!', '0000-00-00 00:00:00', '1211329995', '821281', 'DL21Smith'),
('27256', '9575', 'David Cook all the way!!', '0000-00-00 00:00:00', '1211330117', '821281', 'DL21Smith'),
('27257', '9579', 'Love the new pic Shannon!  I love B&W\\\'s!  What would be an awesome pic too is to pop your eye color, but keep the rest of the photo B&W. (I\\\'m an avid amateur photography - Hope to be Pro one of the days!!) \r\n\r\nSexy mama girlfriend!  Oooooooo la la!!!', '0000-00-00 00:00:00', '1211330185', '786736', 'babybirdgirl'),
('27258', '9575', 'I want Cook to win it but i have to admit i was in tears when archuletta sang that first song.  That was incredible.', '0000-00-00 00:00:00', '1211330478', '894011', 'cocoroco'),
('27259', '9577', 'Oh goodness, grag some water to curb the hunger pangs quick!!!!', '0000-00-00 00:00:00', '1211330481', '786736', 'babybirdgirl'),
('27260', '9581', 'Achuletta i admit blew in those performances.  This is tough but i so love Cook.', '0000-00-00 00:00:00', '1211330552', '894011', 'cocoroco'),
('27261', '9575', 'Yes, INCREDIBLE!!  I cannot believe I\\\'m going to the AI concert!!  I\\\'m a FREAK.  I know.  I admit it.  An old lady freak!!!  HAHA', '0000-00-00 00:00:00', '1211330554', '786736', 'babybirdgirl'),
('27262', '9575', 'OK, maybe not an OLD LADY, but certainly not a youngun\\\' for sure!!!!!  HAHA', '0000-00-00 00:00:00', '1211330607', '786736', 'babybirdgirl'),
('27263', '9581', 'I know. I really like both of them!  I\\\'ll be buying both of their CD\\\'s for sure!!', '0000-00-00 00:00:00', '1211330672', '786736', 'babybirdgirl'),
('27264', '9577', 'I had a good \\\'ol PB and J sandwhich.  I actually toasted the toast first, and it was yummy! Don\\\'t fret, Dana!  I\\\'m sure you can find something?  ~Sara :o)', '0000-00-00 00:00:00', '1211330682', '712661', 'svanjicki'),
('27265', '9578', 'I just started American Idol (the beauty of DVR), so I\\\'ll have to see what you\\\'re talking about.  Who do you want to win American Idol, Kim?  ~Sara :o)', '0000-00-00 00:00:00', '1211330741', '712661', 'svanjicki'),
('27266', '9579', 'Wow, where did you get that picture taken?  I LOVE it!  I went to the gym today and for some reason the eliptiKILL (sorry Anna, it did kill me today) was even harder than usual!  I thought it would be easier since I\\\'m getting used to it, but I think my body is tiiiired. I pushed my way through it, though.  Don\\\'t worry Shannon, sometimes we just have those days.  I bet your body just wants a break, because you\\\'ve been doing such an awesome job! ~Sara :o)', '0000-00-00 00:00:00', '1211330881', '712661', 'svanjicki'),
('27267', '9579', 'Wow you have your own crew fanning the air so that your hair blows.   Sexy Mama  You have done it girl', '0000-00-00 00:00:00', '1211330926', '894011', 'cocoroco'),
('27268', '9581', 'I haven\\\'t watched them yet (still fast-forwarding), but I\\\'m for Cook. I love Archuletta as well, but Cook has it all!  I can\\\'t wait to see who wins! ~Sara :o)', '0000-00-00 00:00:00', '1211330967', '712661', 'svanjicki'),
('27269', '9582', 'I agree, Coco! He\\\'s a triple threat...he\\\'s original, can sing well, and changes it up every time.  What a great artist!  Archuletta is so adorable, though.  They\\\'ll both do well no matter who wins!  ~Sara :o)', '0000-00-00 00:00:00', '1211331058', '712661', 'svanjicki'),
('27270', '9582', 'Awwwwwww, he\\\'s such an emotional guy!  He must have a TON of stuff that he\\\'s dealing with on a personal level.  That\\\'s what I get from him anyway.  You?  I know his brother is ill and that has been difficult for him.  Love that his mom is in the audience each week.  Family is very important to him.  I can totally appreciate that and I\\\'m glad to see it still in these contestants this year.  Real, big hearted guys!', '0000-00-00 00:00:00', '1211331192', '786736', 'babybirdgirl'),
('27271', '9581', 'Me either.  THIS year, I would be HAPPY with either one of them.  They are just AWESOME in my book!  Oops....here we go!!', '0000-00-00 00:00:00', '1211331261', '786736', 'babybirdgirl'),
('27272', '9582', 'Yeah they are Real.  I think you may be right.', '0000-00-00 00:00:00', '1211331263', '894011', 'cocoroco'),
('27273', '9514', 'Well kalalor, I haven\\\'t truly navigated to the center of the diet.com tracker, but playing around with the fitday one I found that you can go to reports (I think) and set up the trackers for things like zinc, water, calcium I know there was a chart that shows what the RDA recommended daily intakes of the essential minerals and vitamins are per day, I\\\'ll have to navigate it some more though. Anyways, happy tracking!', '0000-00-00 00:00:00', '1211331767', '912843', 'cardiogurl'),
('27274', '9578', 'OMG, this is so hard.  They are BOTH good.  But I picked David Archuleta to win it from the very first episode.  SO.....I\\\'m going to stick with Archuleta.  I cannot wait to buy his CD as well as Cook\\\'s!  I have all of the CD\\\'s from all of the AI\\\'s!', '0000-00-00 00:00:00', '1211331927', '786736', 'babybirdgirl'),
('27275', '9583', 'You know how to work it.   I wish we could work out together you could push me.  I\\\'m a little self consciece (sp?) about working out and so i hate trying new things without someone with me. I\\\'m proud of you', '0000-00-00 00:00:00', '1211331940', '894011', 'cocoroco'),
('27276', '9578', 'Yes, check out that commercial for that movie.  Oh, I\\\'m going to have to buy that movie when it comes out. I just LOVE chihuahua\\\'s.  (Can you tell?!) HAHA\r\nMy little (well plump) Jazzy girl is THEE princess of the house.  She gets what she wants, when she wants it. AND, all she has to do is whine a little bit and she gets picked up. I know, I\\\'ve created a princess monster!  haha  \r\n\r\nShe has more name brand clothes than I do!! LOL', '0000-00-00 00:00:00', '1211332043', '786736', 'babybirdgirl'),
('27277', '9579', 'LOL I took it of myself. I actually felt blah and didnt think it was going to turn out. I am a photographer but havent taken any pics for a long time. I was like depressed or something but now I am getting back to myself and I want to start doing my photos again.', '0000-00-00 00:00:00', '1211332109', '828621', 'ShannonKristine'),
('27278', '9577', 'Slow down, count to 10.  regroup.    Okay if all thats left is fast food.  Go to subway or get  a salad at one of those joints.  Come on Dana you can make the right choices.  Dont panic honey', '0000-00-00 00:00:00', '1211332124', '894011', 'cocoroco'),
('27279', '9577', 'Oh, Dana, be strong.  Peanut butter toast always does the trick when I need something to tide me over til I figure out what to eat.', '0000-00-00 00:00:00', '1211332220', '274811', 'rebaann'),
('27280', '9585', 'Sorry to hear about your grandma and your cat. Hope they both get better.  Keep us posted', '0000-00-00 00:00:00', '1211332320', '894011', 'cocoroco'),
('27281', '9579', 'I love the picture.  You look fantastic.  You can come right over here and take mine next :)', '0000-00-00 00:00:00', '1211332367', '274811', 'rebaann'),
('27282', '9568', 'Oh,Oh Dear Husband.. what seems to be the problem? :( I\\\'m scared of my grammar after I haven\\\'t been great with criticism but you know what im learning that dieting and being onthe journey to this weight loss is also accepting criticism? thing is im not yet strong enough that i had myself defeated... NOT!!\r\n\r\noh oh. we both need to get going. I dont know why.. look, Im here posting in a blog and killing all the time in front of the computer rather than writing in my thoughts. its just so .. i duno, hard.turns blank! grr.', '0000-00-00 00:00:00', '1211332694', '712924', 'Kasssy'),
('27283', '9567', 'Hahahah yeah im savoring the cleavage while its here before it melts the fat out! HAHAHAHHAAHA!!! :)', '0000-00-00 00:00:00', '1211332809', '712924', 'Kasssy'),
('27284', '9562', 'Oh Come On!!! there are WHALES Of PEOPLE who even takes off their clothes and goes with skimpy bikinis but doesn\\\'t care alright! its all but stereotype!! I mean.. sexyness is how a person brings herself out!! I mean, having a svelt body is a plus but seriously? Just GO!!! :)\r\n\r\nI didn\\\'t care anymore and i just went on. im like, screw it! this is my body, i just have to go have fun, have the spunk and show off that I\\\'m confident regardless of! :P\r\n\r\nGO SARA!!', '0000-00-00 00:00:00', '1211332942', '712924', 'Kasssy'),
('27285', '9586', 'I guess I\\\'m lucky.  My BF has been very supportive and he always asks me how I am doing and if I\\\'ve been on the website with y\\\'all.  He even made me go to the gym on Sunday when I didn\\\'t want to because it was late.  But he does work late and doesn\\\'t get home until 9:30 or so and I am usually done on here by then and can spoil him.', '0000-00-00 00:00:00', '1211333108', '274811', 'rebaann'),
('27286', '9583', 'Yeah Coco, we\\\'d rock the gym!  At first I was a little intimidated going to the gym, but I just do my own thing and don\\\'t care!', '0000-00-00 00:00:00', '1211333167', '712661', 'svanjicki'),
('27287', '9583', 'mwahah elleptiKILL!!! i liked that! :P', '0000-00-00 00:00:00', '1211333214', '712924', 'Kasssy'),
('27288', '9574', 'Always yummy! Enjoy the walk!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211333641', '836012', 'kalalor'),
('27289', '9575', 'Careful if you get the motorcyle!! I know you will get it, though! Show that hubby up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211333756', '836012', 'kalalor'),
('27290', '9549', 'Yay! missmomofkja!!!! Congrats on winning and I hope this helps you get better sleep!!!!', '0000-00-00 00:00:00', '1211333832', '682451', 'Skini-Mini'),
('27291', '9586', 'Honestly, my husband is worse than I am about getting on the computer.  We have the same argument all the time about it.  He sits on the thing EVERY night, so I just watch TV or do the same, then he says all I do is watch TV. It\\\'s like gee, what am I supposed to do when you\\\'re on the computer all the time? \r\n\r\nI wish I could make your husband more understanding about it. Maybe if you explained more about what you do on diet.com he\\\'d feel better about it?  Maybe you an even show him the awesome support you get on here.  I dunno.  We can do a shout out just for him haha!  My husband does get a little jealous of me being on here all the time.  It\\\'s so funny because we\\\'ll go to my parents\\\' house and I\\\'ll get on for a little bit and he\\\'ll act really mad like he wants to go play the Nintendo Wii or something with me.  I\\\'m like now you know how it feels when you\\\'re on the computer all the time!  The main thing is he gets sick of hearing me complain about not getting my double points STILL.  He gets to hear all about everything!  Most of the time he\\\'ll ask if I\\\'m going to tell my mom the same thing later, because he\\\'ll just wait and hear it then so he won\\\'t have to keep hearing about it.  Smart guy!  \r\n\r\nI wouldn\\\'t be embarrassed about your video at all!  I thought it was really cute and funny!  My husband knows I\\\'m a loon and he kinda liked it when I showed my boobs haha! He does get embarrassed by me sometimes, though. Men are just weird...that\\\'s all I can tell ya!  ~Sara :o)', '0000-00-00 00:00:00', '1211333842', '712661', 'svanjicki'),
('27292', '9581', 'I love your new dog picture it cracks me up.  Its like a feel good picture to me.', '0000-00-00 00:00:00', '1211333843', '894011', 'cocoroco'),
('27293', '9576', 'Very nice! I love the pic!!! I can\\\'t wait to see the pics of the mani and pedi!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211333863', '836012', 'kalalor'),
('27294', '9543', 'Another good one, keep em coming!!!', '0000-00-00 00:00:00', '1211333948', '682451', 'Skini-Mini'),
('27295', '9577', 'Dana...no fast food. You\\\'ve been doing so well! When people say there is NO food in the house..there can\\\'t be anything. Do you have some jelly/jam? Anything canned? if you HAVE to get fast food...you\\\'re out...swing by the supermarket and grab something quick...eggs or something...you\\\'re out....just drive the car a different direction.\r\n\r\nKristi', '0000-00-00 00:00:00', '1211333992', '836012', 'kalalor'),
('27296', '9578', 'I haven\\\'t gotten to really watch Idol lately..I fell out of it this season.\r\n\r\nKristi', '0000-00-00 00:00:00', '1211334027', '836012', 'kalalor'),
('27297', '9586', 'wait SARAH YOU SHOW YOUR BOOBS IN YOUR VIDEO! I HAVE GOT TO CHECK IT OUT HAHA', '0000-00-00 00:00:00', '1211334052', '828621', 'ShannonKristine'),
('27298', '9579', 'Sexy pics! If you can get 10 minutes in of cardio then there you go!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211334062', '836012', 'kalalor'),
('27299', '9586', 'My husband is a more private person and i am a tell it all like it is kinda person and that is the only difference between us.  I am an open book, you get what you see and i think he thinks others will not get that.  im like who cares if they get it thats who i am.', '0000-00-00 00:00:00', '1211334073', '894011', 'cocoroco'),
('27300', '9581', 'Yes, she\\\'s my baby!  Love her like a kid. I\\\'m pathetic!', '0000-00-00 00:00:00', '1211334179', '786736', 'babybirdgirl'),
('27301', '9580', 'It really sounds like you have a lot to think about and a lot of things going on. You\\\'re making two major changes at the same time. WOW! That\\\'s impressive. You can do it..hang in there...don\\\'t let today\\\'s setback make you feel any different. Dust yourself off, we can help wipe the tears, and let\\\'s get back on the horse and on the track for tomorrow!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211334179', '836012', 'kalalor'),
('27302', '9581', 'I love them both...from what I have watched since the beginning. I swear, Archuletta will win, but Cook will sell and sell and sell...\r\n\r\nKristi', '0000-00-00 00:00:00', '1211334217', '836012', 'kalalor'),
('27303', '9586', 'whoo hoo everyone sara showed her boobs so go check out the videos.   Sarah you really advertised your site now.  video divas baby.', '0000-00-00 00:00:00', '1211334230', '894011', 'cocoroco'),
('27304', '9582', 'You are so funny!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211334230', '836012', 'kalalor'),
('27305', '9583', 'BURN BABY BURN!! Such a great feeling. Go you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211334261', '836012', 'kalalor'),
('27306', '9584', 'Keep logging in when you can and let us know how you\\\'re doing!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211334300', '836012', 'kalalor'),
('27307', '9581', 'your so right Kristi.  Cook will sell more and archuletta will win.', '0000-00-00 00:00:00', '1211334323', '894011', 'cocoroco'),
('27308', '9585', 'I\\\'m sorry about your grandma and cat. I will keep them in my thoughts. You were a trooper through your cramps. Excellent. \r\n\r\nKristi', '0000-00-00 00:00:00', '1211334411', '836012', 'kalalor'),
('27309', '9586', 'My boyfriend is pretty supportive. However, he doesn\\\'t see me on this as  much as I really am. When I am at his house and hop on for \\\"just a second,\\\" i tend to stay on awhile. He will listen as I type and ask if I\\\'m almost done. You\\\'re right, though...if I was just laying next to him, he\\\'d be controlling the remote and not even speaking. I just do what I need to do. I have to wait for what he does, so this is not much different. It can be frustrating, though. I just don\\\'t think they get it. We get it, though! You\\\'re hot!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211334557', '836012', 'kalalor'),
('27310', '9586', 'Haha, yeah, come check it out guys!  What a creative idea for advertising!  Maybe I can come up with some more....;o) I\\\'ll have to do something SUPERCRAZY in the next video.  Check out Coco\\\'s too!  She shows her butt!  HAHAHA!  ~Sara :o)', '0000-00-00 00:00:00', '1211335005', '712661', 'svanjicki'),
('27311', '9587', 'That is great that you were in control.  Glad you had a little time with the Bo.   Did he go on a walk with you the other nite.  Wondering how that turned out.   Your abs outa feel awesome.\r\nI have never tried that popcorn before.  SOunds good.  gotta get me some.', '0000-00-00 00:00:00', '1211335146', '894011', 'cocoroco'),
('27312', '9586', 'Yeah that bad boy is hot.', '0000-00-00 00:00:00', '1211335211', '894011', 'cocoroco'),
('27313', '9587', 'Thanks for the reminder...I need to do more ab work!  I\\\'m glad you liked the movie!  I read that article about sneaking things into the movies.  I usually sneak in a can of coke zero because when I go on Tuesdays sometimes, it\\\'s $5.50 and you get a small popcorn.  I usually just have them fill it half full and put some butter on it. Probably not the best thing to do, but it\\\'s a little treat and I\\\'m not eating that much.  Next time I\\\'ll have to bring a mini bag.  I do have a pretty big purse, so I\\\'ll have to remember to empty it!  Thanks for reminding me about that, too!  ~Sara :o)', '0000-00-00 00:00:00', '1211335239', '712661', 'svanjicki'),
('27314', '9587', 'Yes..he went on the walk last night...he was oh so fabulous (sarcasm!)\r\n\r\nKristi', '0000-00-00 00:00:00', '1211335508', '836012', 'kalalor'),
('27315', '9587', 'did you send him a shockwave?\\\'\r\n\r\nDid he like it?', '0000-00-00 00:00:00', '1211335936', '894011', 'cocoroco'),
('27316', '9587', 'He\\\'s just a grump!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211336017', '836012', 'kalalor'),
('27317', '9545', 'I used to always love jamba until i realized i could eat a burger for that amount of calories. BUT they do have a jamba light menu which is better.....i guess lol', '0000-00-00 00:00:00', '1211336602', '828621', 'ShannonKristine'),
('27318', '9587', 'any boat rides yet?  sittin at the dock of the bay, watchin the clouds roll away with the neighbor', '0000-00-00 00:00:00', '1211336764', '894011', 'cocoroco'),
('27319', '9588', 'I meant...\\\"I might NOT look at the scale for 2 weeks.\\\"\r\n\r\nKristi', '0000-00-00 00:00:00', '1211336957', '836012', 'kalalor'),
('27320', '9587', 'Haha....today I thought I might go over, but it was pouring and I was like \\\"eh.\\\"\r\n\r\nKristi', '0000-00-00 00:00:00', '1211337020', '836012', 'kalalor'),
('27321', '9580', 'you can do it.   Tomorrows a brand new day.', '0000-00-00 00:00:00', '1211337025', '894011', 'cocoroco'),
('27322', '9587', 'Well you could of brought an umbrella and stood under it with him.  My luck lightening would strike.', '0000-00-00 00:00:00', '1211337150', '894011', 'cocoroco'),
('27323', '9588', 'Thats why you shouldnt peek.   It fluctuates and it also depends what time of day you are weighing.  For instance i am a 3 lb differnce from morning to nite.  Dont do it.  Do it once a week.  You need to make that a mini goal.  No more.   If you want to feel better way in the morning when your down.', '0000-00-00 00:00:00', '1211337278', '894011', 'cocoroco'),
('27324', '9588', 'Yeah..I usually weight myself Sunday mornings...and then I go weighing myself at 10:15pm on Tuesday night...and I KNOW i fluctuate morning to night (as do we all)....so what is going on with me this week?!?! LOL! I better put this week in the PAST when it\\\'s over!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211337400', '836012', 'kalalor'),
('27325', '9588', 'Yeah, NEVER weigh yourself at night!  You can gain up to 5 pounds from morning to night...it\\\'s not accurate!  Plus, that TOM adds about 3 pounds to my weight.  ~Sara :o)', '0000-00-00 00:00:00', '1211338408', '712661', 'svanjicki'),
('27326', '9589', 'You are on your way girl.  The way down.   Just keep blogging and report your progress it will keep you accountable.   Join some of the groups and lets get ready to hoot and hollar about it all.\r\nYou can do this.', '0000-00-00 00:00:00', '1211339731', '894011', 'cocoroco'),
('27327', '9589', 'Hey Jennifer! Welcome back! I\\\'m glad that you were able to figure out an answer to the question you were trying to ask yourself. I\\\'m glad you feel the same way about this site as well all do. I think most of us have gone through and continue to go through that lack of sense of self feeling, but I have a feeling that less than a week you\\\'ll start feeling Jennifer\\\'s presence much more already! Keep up the great choices! You can do it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211339854', '836012', 'kalalor'),
('27328', '9590', 'thanks i\\\'m on it.', '0000-00-00 00:00:00', '1211340205', '894011', 'cocoroco'),
('27329', '9590', 'i was waiting for that post! LOL! I knew you were here :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1211340438', '836012', 'kalalor'),
('27330', '9590', 'Yeah this explains what you have been doing but where is everyone else tonight the place is dead.', '0000-00-00 00:00:00', '1211340510', '894011', 'cocoroco'),
('27331', '9586', 'My husband has complained before that I\\\'m always on the computer on Diet.com  \r\n\r\nI ususally don\\\'t know what to say to that because I know if I wasn\\\'t on it he would be.. HA', '0000-00-00 00:00:00', '1211340567', '821281', 'DL21Smith'),
('27332', '9590', 'This place has been dead lately...at night...not sure why!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211340636', '836012', 'kalalor'),
('27333', '9590', 'i will have to do my second video thursday or friday.', '0000-00-00 00:00:00', '1211340682', '894011', 'cocoroco'),
('27334', '9577', 'I found some lunch meat in the fridge and made a sandwich.  Just a real crappy night.  I\\\'m tired of doing everything at my house.  No clean dishes!!  UGH!!', '0000-00-00 00:00:00', '1211340787', '821281', 'DL21Smith'),
('27335', '9579', 'OMG you look sooo amazing! You are a great photographer, I think you should get back into it, and we should all show up at your house and you should take HOT pictures of all of us! I think we all deserve to look stunning!', '0000-00-00 00:00:00', '1211341025', '774957', 'Carebear946'),
('27336', '9590', 'Another great video.  YOu look Fabulous girl.  Good job on those abs.  I wish i could be halfway to where you have gotton.  \r\nThat is cute that you walk the neighborhood for some sort of fame.  Sounds like something i would do.  I like the limelight but it is more something i will do after i have lost 40 lbs.  Right now i will stick to the track i walk on.  You are so adorable and have an awesome personality.  Keep jiggin wit it.', '0000-00-00 00:00:00', '1211341753', '894011', 'cocoroco'),
('27337', '9590', 'Loved the video!  I am so proud of everything that you have accomplished so far.  You are looking so good.  Doesn\\\'t sound like you need to change any of your workout routines (the amount I mean.)  As long as your not over doing it and you are happy with it, continue with it :D  Awesome job', '0000-00-00 00:00:00', '1211342030', '821281', 'DL21Smith'),
('27338', '9590', 'I\\\'ll get jiggy with it!! HEHE!! UH OH--Will smith..where\\\'s JENNIE?!?! LOL! I don\\\'t know..but being on the streets walking/jogging was something and is something so many of my friends have always done and I never was able to or just didn\\\'t...so now I feel healthy and like showing it off....vain? maybe!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211342083', '836012', 'kalalor'),
('27339', '9590', 'Thanks, Dana! You came out of no where :-)\r\nCHAT ANYWHERE ANYONE?!?!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211342112', '836012', 'kalalor'),
('27340', '9590', 'going to bed now. so i can get up in morning.  Hubby still isnt home.   Gee i wonder if the racecar can snuggle and \\\\ pay bills.  Hmmmmmmmmmmmm funny how when its something he wants to do its fine.\r\nTruth is i\\\'ve enjoyed it here without him.  Shhhhh dont tell.', '0000-00-00 00:00:00', '1211342134', '894011', 'cocoroco'),
('27341', '9591', 'WOOTY WOOT...you\\\'re awesome! You made me remember how much I\\\'ve been craving a veggie and hummus pita!! Thanks! We can WALLOP on HUMP DAY! YES!! You\\\'re doing awesome. Way to stay away from the fries and not even like them!\r\n\r\nBy the way, I was just taking about you in the comments on my last blog...I said...where\\\'s Jennie...then..POOF! They you were blogging!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211342254', '836012', 'kalalor'),
('27342', '9590', 'MEN ARE JUST BIGGER 4 YEAR OLDS!! ERRR! I think a bunch of us have been enjoying it w/o the boys around lately!! We are having US time! HEHE. I won\\\'t tell! Goodnight!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211342311', '836012', 'kalalor'),
('27343', '9592', 'I\\\'m sorry to hear about the break-in. I\\\'m glad only a CD is missing. Very frustrating, though! I hope you get some rest! \\\"See you\\\" tomorrow!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211343142', '836012', 'kalalor'),
('27344', '9593', 'I like your number 2 (well, they are all good) but I find myself rummaging around the gas station when I\\\'m hungry and I usually just end up with bad stuff :D', '0000-00-00 00:00:00', '1211362764', '871043', 'moogiex'),
('27345', '9591', 'Yarr, I looked up waffle fries today because they seem less bad than other fries considering they are cut from whole potatoes. Aside from the fiber, they are still fried...I like to have them sometimes with my lunch though but will start just tossing half before I start. Good jorb on the control!!', '0000-00-00 00:00:00', '1211362887', '871043', 'moogiex'),
('27346', '9586', 'My hubby and I are in the computer industry, met online, so we tend to understand each other\\\'s time doing whatever it is we need to do online. That being said, we recently implemented an hour of what we call Personal Time which we do after work and is our own time and the other person can\\\'t complain. Because we work at the same company (different groups though) we spend a lot of time together on the commute and at home. When he starts sending a lot of text messages to his friends, if we\\\'re eating or something, I gently remind him that\\\'s rude. I would expect him to do the same if he was trying to spend time with me and I was blogging.', '0000-00-00 00:00:00', '1211363130', '871043', 'moogiex'),
('27347', '9594', 'I\\\'m so jelous of you all that have bikes and ellipticals :)  You\\\'ve got a great plan in place!!  Keep up the great work.  You\\\'ll drop those pounds by the 28th!', '0000-00-00 00:00:00', '1211366438', '821281', 'DL21Smith'),
('27348', '9590', 'you guys are too funny!!', '0000-00-00 00:00:00', '1211366566', '821281', 'DL21Smith'),
('27349', '9558', 'Will keep everyone updated on the situation. Luckily my old hearing aid still works .  who knows what will happen..if things don\\\'t work like I want...perhaps you will see me on.....Oprah!!! lol', '0000-00-00 00:00:00', '1211367587', '710153', 'Chubzee'),
('27350', '9596', 'What a nice poem :)  Thank you for sharing it with us!', '0000-00-00 00:00:00', '1211368818', '821281', 'DL21Smith'),
('27351', '9586', 'My husband sometimes jokes about me having a boyfriend on the computer.  I know he doesn\\\'t mean it, but it still kind of bothers me.  But he knows that I need support in this, and him showing me his brand new six pack while I\\\'m struggling to see my feet doesn\\\'t do much for my self esteem.  He understands that I need support and that I am getting it here, but he does get a little jealous. (although he\\\'ll never tell you that)  So, I usually schedule my time on here in the morning after he\\\'s left for work, and pop in in the afternoon for only a couple of minutes.  \r\n\r\nIt\\\'s a balancing act. You need to make sure you are doing things for you, but as the man, he wants to take care of you and is probably a little bothered by the fact that you are getting your support elsewhere. I think in a way it may make him feel like you don\\\'t need him.  I know it probably sound illogical because diet.com is not your entire life and you do need your husband for so much more, but if there is something that I don\\\'t allow my husband to do for me he sometimes feels that way. LOL it really bothers him when I change my own oil or work on my car!  He thinks it\\\'s HIS job.', '0000-00-00 00:00:00', '1211370562', '315615', 'tigersi'),
('27352', '9597', 'Sounds like you are offto a great start!', '0000-00-00 00:00:00', '1211370647', '315615', 'tigersi'),
('27353', '9596', 'What a great, inspirational poem!  You\\\'ve definitely struck a chord with me on this one!', '0000-00-00 00:00:00', '1211370770', '315615', 'tigersi'),
('27354', '9594', 'Sounds like you have a great plan!  You go girl!!', '0000-00-00 00:00:00', '1211370844', '315615', 'tigersi'),
('27355', '9591', 'I like \\\"wallop\\\"!  \r\n\r\nYeah, some days are just like that, but just because you can\\\'t be active here, does\\\'t mean that you\\\'re not active at home!  That\\\'s how I look at it.  Sometimes, quite frankly, I don\\\'t want to come home from work and sit at my home computer.   And sometimes that feeling carries on to the morning.  But that doesn\\\'t mean that I\\\'ve forgotten about you all!', '0000-00-00 00:00:00', '1211371083', '315615', 'tigersi'),
('27356', '9597', 'I need to get over there this is a rough  week! Thanks dana!', '0000-00-00 00:00:00', '1211371087', '884154', 'Ave and Evs mom'),
('27357', '9592', 'OOOOHHH!  I hate that!!!  I\\\'ve had various cars broken into over the years, and it never gets any easier for me to take.  It just makes me feel violated.  I put 4 different stereos in one car over the course of 5 years! \r\n\r\nHave a super fantastic day at work!!', '0000-00-00 00:00:00', '1211371282', '315615', 'tigersi'),
('27358', '9592', 'Dana that sucks, there nothing like a bleek in privacy to make you feel a little uncomfortable!', '0000-00-00 00:00:00', '1211371327', '884154', 'Ave and Evs mom'),
('27359', '9591', 'It is nice to treat ourselves some times and by the way it sounds your probably had them burnt off before you ate em', '0000-00-00 00:00:00', '1211372212', '884154', 'Ave and Evs mom'),
('27360', '9593', 'I love paying at the pump!  I never set foot inside the gas stations for that exact reason!  Congrats on your weight loss!  Thats great!!  Keep up the good work!', '0000-00-00 00:00:00', '1211373944', '786767', 'healthyme73'),
('27361', '9589', 'You are going to do great!!!  You have a positive outlook.  Thats half the battle!  Here\\\'s to kicking Penelope to the curb!!', '0000-00-00 00:00:00', '1211374234', '786767', 'healthyme73'),
('27362', '9601', 'See, that hard work is paying off!!  Congrats on making it to week three on C25K.  Keep up the good work.', '0000-00-00 00:00:00', '1211374914', '274811', 'rebaann'),
('27363', '9598', 'Awww, that\\\'s so sweet.  I bet he did get funny looks.', '0000-00-00 00:00:00', '1211375334', '274811', 'rebaann'),
('27364', '9592', 'Oh, I\\\'m so sorry for you.  That sucks.  Seriously, what\\\'s wrong with people.', '0000-00-00 00:00:00', '1211375340', '901798', 'JennieLD'),
('27365', '9593', 'I like your number 2, too.  I never really thought about it.  I\\\'m glad I\\\'m a pay at the pump kind of gal.', '0000-00-00 00:00:00', '1211375448', '901798', 'JennieLD'),
('27366', '9594', 'Keep at it - it sounds like you are on the right track!!', '0000-00-00 00:00:00', '1211375454', '274811', 'rebaann'),
('27367', '9597', 'So my favorite part of this was that you\\\'re taking your son to the park.  You\\\'re such a good Mommy!', '0000-00-00 00:00:00', '1211375589', '901798', 'JennieLD'),
('27368', '9598', 'Awww, that\\\'s awesome!', '0000-00-00 00:00:00', '1211375731', '901798', 'JennieLD'),
('27369', '9601', 'Oooh  Yay!  It\\\'s so nice to get noticed.  2 points for your hubby', '0000-00-00 00:00:00', '1211375814', '901798', 'JennieLD'),
('27370', '9604', 'I\\\'m glad I\\\'m not the only one who breaks out into song sometimes.  Have a fantastic weekend!', '0000-00-00 00:00:00', '1211375884', '901798', 'JennieLD'),
('27371', '9605', 'No worries! We all give in to those temptations sometimes! And as you said, you did well the rest of the day! Haha, and as for the Special K Challenge..yeah it is kinda pointless and not sustainable to eat the same thing day after day..but I loovvee Special K and was tempted to try the challenge..never did though :p', '0000-00-00 00:00:00', '1211377778', '849452', 'AnnaBanana1989'),
('27372', '9579', 'Woohoo!!!!!!!! You are looking model movie star gorgeous!!!! If it\\\'s just a matter of time I know you can make the time, you always have before, stay up late if you have to, get up early, focus, focus, focus. If your body needs a break then take a few days off.', '0000-00-00 00:00:00', '1211377848', '682451', 'Skini-Mini'),
('27373', '9580', 'You are really under a lot of stress, hang in there and do the best you can. Take it one day at a time.', '0000-00-00 00:00:00', '1211377918', '682451', 'Skini-Mini'),
('27374', '9605', 'I like the Special K, too, but there is no WAY I could eat it twice a day.  It\\\'s sounds like you have a good plan and don\\\'t worry about that little cookie slip.  It will be gone in no time.', '0000-00-00 00:00:00', '1211377938', '274811', 'rebaann'),
('27375', '9582', 'He is so earthy and I love him!! Can\\\'t you see Archuletta singing Disney movie songs?', '0000-00-00 00:00:00', '1211378075', '682451', 'Skini-Mini'),
('27376', '9583', 'Woohoo!! Great going, girl. I\\\'m happy that the gym is working out for you!', '0000-00-00 00:00:00', '1211378158', '682451', 'Skini-Mini'),
('27377', '9584', 'Let us know how your doing when you can. We can\\\'t see your calories or anything in your tracker, that\\\'s private!!!', '0000-00-00 00:00:00', '1211378250', '682451', 'Skini-Mini'),
('27378', '9601', 'Having your husband notice is definitely motivation! Keep up the good work!', '0000-00-00 00:00:00', '1211378266', '889705', 'ollieseh'),
('27379', '9585', 'Hope your grandma is ok, and your cat too. It\\\'s heart wrenching to have your grandma sick, I have gone through alot of that with mine too. You were a busy girl today and you still went to the gym with cramps too, woohoo way to work it out!!!!', '0000-00-00 00:00:00', '1211378417', '682451', 'Skini-Mini'),
('27380', '9596', 'Great perspective!~ Your right we\\\'re not going backward we are moving on!! Thanks for this!', '0000-00-00 00:00:00', '1211378563', '889705', 'ollieseh'),
('27381', '9586', 'I like tigersi\\\'s advice, you have to balance it out, maybe make an hour of time to spend together each night like moogiex does without distractions for either of you and then come on here so you get a healthy dose of both. You need to be on here for your health and well being!!! And what would we do without you? I\\\'d miss my daily cocoroco, you always brighten up my day!!!', '0000-00-00 00:00:00', '1211378655', '682451', 'Skini-Mini'),
('27382', '9587', 'I\\\'m so happy you had a better day today!! And enjoyed a movie with your own snacks, way to go!!!!', '0000-00-00 00:00:00', '1211378787', '682451', 'Skini-Mini'),
('27383', '9588', 'I never weigh myself during that time of the month because I know it\\\'s going to be way off and it will just depress me. Sara is right in saying that you can gain a lot from morning to night especially if you drink a lot of water. I think you should put the scale away too for  a while, or just weigh first thing in the morning, that is when you are supposed to be at your lightest!', '0000-00-00 00:00:00', '1211379013', '682451', 'Skini-Mini'),
('27384', '9549', 'OMG!!! YAYYYYY!! Thank youuuuu!!!! I haven\\\'t really been here for two days BECAUSE I\\\'M SO TIRED!!! LOL Whoo-hoo!!!', '0000-00-00 00:00:00', '1211379111', '662391', 'missmomofkja'),
('27385', '9589', 'Woohoo!! That\\\'s for having a great day. This is a great place to blog and get your feelings out and help you to work things out. Hope you have another great day! Let us know how you do!', '0000-00-00 00:00:00', '1211379139', '682451', 'Skini-Mini'),
('27386', '9591', 'Love avocados, now I want one and I don\\\'t have any in the house boohoo!!! Keep pushing yourself and kicking those calories butt!!! I hope your walloping wednesday, ha!', '0000-00-00 00:00:00', '1211379340', '682451', 'Skini-Mini'),
('27387', '9596', 'Thanks for sharing, so true about \\\"life\\\"', '0000-00-00 00:00:00', '1211379455', '682451', 'Skini-Mini'),
('27388', '9597', 'So glad your feeling better today and you got in your workout already woohoo! I\\\'m going to get in my motivational question today, thanks for the reminder. Have fun at the park!', '0000-00-00 00:00:00', '1211379550', '682451', 'Skini-Mini'),
('27389', '9545', '900 calories for a DRINK!! Wooooowwwwwww!! That\\\'s crazy!!! And all that sugar....I shudder to think of that. ICK!', '0000-00-00 00:00:00', '1211379629', '662391', 'missmomofkja'),
('27390', '9598', 'Haha that\\\'s so cute, I would of liked to see that!!', '0000-00-00 00:00:00', '1211379633', '682451', 'Skini-Mini'),
('27391', '9601', 'woohoo!!! That\\\'s great, that must of made you feel so good!!!', '0000-00-00 00:00:00', '1211379688', '682451', 'Skini-Mini'),
('27392', '9604', 'Have a great time!!', '0000-00-00 00:00:00', '1211379739', '682451', 'Skini-Mini'),
('27393', '9544', 'LOL....good one!\r\n\r\nYeah...my hubby is not much better. He\\\'s also the one that snacks while I\\\'m making dinner and then doesn\\\'t get it when I start yelling at him because the kids want to do the same.....grrrrrr :D', '0000-00-00 00:00:00', '1211379788', '662391', 'missmomofkja'),
('27394', '9605', 'Don\\\'t let the cookie get you down, just forge ahead with your plan! I\\\'m glad you decided to eat a more variety filled balanced diet. Have a great day!!', '0000-00-00 00:00:00', '1211379838', '682451', 'Skini-Mini'),
('27395', '9606', 'That\\\'s great that you pushed through it and finished! I have days too where it just feels like my body does not want to go and I have to push through every minute to get it done. Have a great day too!!', '0000-00-00 00:00:00', '1211379997', '682451', 'Skini-Mini'),
('27396', '9607', 'Woohoo!!! That\\\'s great!!!!', '0000-00-00 00:00:00', '1211380031', '682451', 'Skini-Mini'),
('27397', '9581', 'I think Cook is better off not winning...then he\\\'s more free to do whatever he wants on his CD. Archuleta will do better under the American Idol label since he\\\'s so young. Just my opinion ;)', '0000-00-00 00:00:00', '1211380039', '662391', 'missmomofkja'),
('27398', '9608', 'Hang in there Judy, you can do this!!! Have a great day!!!', '0000-00-00 00:00:00', '1211380069', '682451', 'Skini-Mini'),
('27399', '9582', 'Oh yeah Skinny....Archuleta would be perfect for Disney!!!', '0000-00-00 00:00:00', '1211380101', '662391', 'missmomofkja'),
('27400', '9579', 'Take a step back...take a deep breath...take a small break....and then get right back on it!! You can do it!! :)\r\n\r\nAwesome picture...your very talented!!! :D', '0000-00-00 00:00:00', '1211380319', '662391', 'missmomofkja'),
('27401', '9610', 'I almost forgot!  My waist is down 1 inch since starting this!  Woohoo!  THAT is exciting!', '0000-00-00 00:00:00', '1211380408', '901798', 'JennieLD'),
('27402', '9610', 'Great results!! I love the multi-tasking comment LOL\r\nKeep it up its working!!', '0000-00-00 00:00:00', '1211380525', '889705', 'ollieseh'),
('27403', '9609', 'Great idea about the mini challenge and I am glad to know that others have issues with Wednesday too!', '0000-00-00 00:00:00', '1211380640', '889705', 'ollieseh'),
('27404', '9609', 'Very nice challenge!  Good idea for humpday!  Before my run this am my knees started hurting.  Almost like they were trying to talk me out of it!  I went anyways!  And did one extra interval!', '0000-00-00 00:00:00', '1211380682', '786767', 'healthyme73'),
('27405', '9610', 'hhmmm...interesting breakfast-I probably would have thought it was gross too!  I will have to try it tho!', '0000-00-00 00:00:00', '1211380784', '786767', 'healthyme73'),
('27407', '9558', 'Hey....I\\\'m just confused about his degree..i see the master\\\'s, but in prosthetics...i don\\\'t know...confuses me!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211381207', '836012', 'kalalor'),
('27408', '9607', 'Way to go! I just made gold today too!!!', '0000-00-00 00:00:00', '1211381281', '889705', 'ollieseh'),
('27409', '9593', 'Great mini-goals! They really can make significant changes!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211381407', '836012', 'kalalor'),
('27410', '9586', 'It\\\'s hard to say how my hubby feels, because I really don\\\'t share anything with him about the site. Maybe because I like keeping something to myself...maybe because I\\\'m afraid he\\\'ll disapprove. I\\\'m not sure. But I won\\\'t go on if he\\\'s home. He knows that I come here. And I told him about the challenge...but that\\\'s about all I\\\'ve shared. \r\n\r\nThere is no reason for you to be embarassed about your video! I loved it!! :)\r\n\r\nI would definitely try to balance things out so you don\\\'t have to feel guilty about being here!! Because there\\\'s no reason to....your just coming for the support just like the rest of us!! :D', '0000-00-00 00:00:00', '1211381423', '662391', 'missmomofkja'),
('27411', '9594', 'Awesome, awesome! Keep up the great work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211381452', '836012', 'kalalor'),
('27413', '9597', 'I\\\'m so glad you\\\'re feeling great and awake!!!! Excellent!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211381573', '836012', 'kalalor'),
('27414', '9598', 'OMG!! That\\\'s adorable!!! Hmmmm, I\\\'ll have to mention this to my husband ;)\r\n\r\nWe weren\\\'t sighing!! We love your novellas!!! :D', '0000-00-00 00:00:00', '1211381645', '662391', 'missmomofkja'),
('27416', '9598', 'HOW ROMANTIC!!!! That\\\'s like a movie! So cute!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211381729', '836012', 'kalalor'),
('27417', '9601', 'Hehe....my bf poked my butt, too!! I\\\'m glad you got the stamp of approval!! We got the stamp of approval by him, too! YAY!!! I\\\'m glad you found someone who might take the dog, but it is very sad...I can imagine!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211381825', '836012', 'kalalor'),
('27418', '9611', 'Great job!!! I\\\'ve been noticing how I can jog a little longer than I was. Still not ready for C25K yet. My lungs are working up tp it though :D', '0000-00-00 00:00:00', '1211381858', '662391', 'missmomofkja'),
('27419', '9604', 'I\\\'m glad your grandfather is doing better! Enjoy the weekend with the family and get a couple of jogs in!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211381872', '836012', 'kalalor'),
('27420', '9605', 'No worries about the cookie! Subway cookies are hard to resist. I took the kids I babysit for there and they are so funny (they know about diet.com) and one didn\\\'t want the rest of the cookie and he\\\'s trying to make me have it and saying that I\\\'ll have to put it in my tracker...but i resisted (I had already had a piece when he first got it! LOL!) It\\\'s hard not worry, though, right? We have to train ourselves out of that. I\\\'m glad to hear you\\\'re done with the special K diet...there are SO MANY more options when you just eat healthy. i made BBQ meatballs the other night (recipe from the site) and they are FABULOUS (just an example!) It\\\'s much more enjoyable this way!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211382008', '836012', 'kalalor'),
('27421', '9606', 'It\\\'s great that you are in tune with your body and can identify these things. Wednesdays are just that random day of the week. Maybe you can lessen the load on Wednesdays for yourself. This is to avoid a negative association that could develop about exercise because of the knowledge it might feel rough. OR you could push through Wednesdays with the knowledge that Thursday will be your lighter day. Yesterday (rainy weather) was soo hard for me....it happens :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1211382104', '836012', 'kalalor'),
('27422', '9607', 'You are GOLD :-) YAY!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211382123', '836012', 'kalalor'),
('27423', '9608', 'You can do it. It can be difficult when other things are going on. We know you can!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211382148', '836012', 'kalalor'),
('27424', '9612', 'I am glad you wrote out your feelings and are so willing to share them with us! Have you asekd Dr. Kushner some specific questions about what you are doing and how you can tweak it for you? That may be helpful for you, but don\\\'t give up!!!', '0000-00-00 00:00:00', '1211382157', '889705', 'ollieseh'),
('27425', '9609', 'What a great idea! Isn\\\'t it the truth that getting the foot out the door is the hardest part? Once you\\\'re out it\\\'s so enjoyable!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211382200', '836012', 'kalalor'),
('27426', '9610', 'Shake that bootay!! Yes, lady....I was in the bathroom this morning. It\\\'s becoming my favorite past-time! Yay!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211382261', '836012', 'kalalor'),
('27427', '9611', 'Look at you go! I\\\'m so proud of you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211382285', '836012', 'kalalor'),
('27428', '9500', 'This is helpful! I am trying to focus on being healthier and not just on weight loss so I really appreciate the reminders!', '0000-00-00 00:00:00', '1211382351', '889705', 'ollieseh'),
('27429', '9612', 'Alright girlie....I know how you feel. I looked at the scale yesterday and was up 2.6lbs....but ya know what? I KNOW that come Sunday morning again when I weight myself that I will be back down those 2lbs! I know I will...I can see it! Don\\\'t give up on yourself...you\\\'ve come to an obstacle. In 5 months I lost almost 20lbs!!! That\\\'s the only weight I needed to lose, as well. Think of what you can do it 4 months!! You can do it! As for feeling like you\\\'re not spending time with your son or fiance...try to come up with things to do WITH them that get you exercising. Go for walks together, run in the park together, etc...Hang in there..chin up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211382453', '836012', 'kalalor'),
('27430', '9613', 'hey hey! we missed you! I\\\'m glad your back and refreshed. I go through withdrawls, too...going back all of those pages and go through all the blogs is so hard sometimes, but i force myself to do it!\r\n\r\nSo, HEY! :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1211382528', '836012', 'kalalor'),
('27431', '9612', 'Kristi, you are going to make me cry!', '0000-00-00 00:00:00', '1211383429', '898996', 'tleateal'),
('27432', '9612', 'One of the main rules of strength is NEVER GIVE UP. If there\\\'s something you want you should fight for it, and you need to fight for weight loss, give it a piece of your mind! You have lots of motivational topics, the most obvious being the wedding, so don\\\'t throw all your hard work away. \r\nWe all have our ups and downs, and I understand how you feel, there\\\'s nothing more that you\\\'d wan\\\'t right now than to be thinner. Find your strength and remember don\\\'t give up and most of all, YOU CAN DO IT! :D', '0000-00-00 00:00:00', '1211383495', '770693', 'x126'),
('27433', '9613', 'Welcome back, we missed you too. Hope the showing went well!', '0000-00-00 00:00:00', '1211383624', '898996', 'tleateal'),
('27434', '9612', 'HANG IN THERE!!You are worth all the time and energy that you are putting in to this...it is a PROCESS..it is ONE DAY AT A TIME...we are making changes to be the best that we can be for the rest of our lives..do not get hung up on the numbers on the scale. WE ARE SO MUCH MORE THAN THE NUMBERS! I find that putting a timetable on it doesn\\\'t always help me. Our bodies lose weight in different ways. The point is to keep on doing what you are doing...THE WEIGHT WILL COME OFF!! You are not just doing this to fit into a dress..you want to be the best you for the rest of your life. I totally understand that you are extremely stressed with all that you have going on right now..take a\\\"ME\\\" break..get a massage, put on a relaxation tape..take a long bubblebath.. put YOURSELF back on the priority list..just turn it all over for a while to whatever power greater than you that you believe in..YOU CAN DO THIS!! TOGETHER WE CAN!!!\r\nMary', '0000-00-00 00:00:00', '1211383705', '837359', 'caramiamt'),
('27435', '9607', 'WHOOOO HOOO YIPEE!!! CONGRATS!!', '0000-00-00 00:00:00', '1211383778', '837359', 'caramiamt'),
('27436', '9616', 'AWESOME Kristi! I was just thinking yesterday, I hope I can find a walking buddy..it makes it so much better!', '0000-00-00 00:00:00', '1211383847', '837359', 'caramiamt'),
('27437', '9615', 'Isn\\\'t it amazing how walking lets you sort tyhings out in your mind and figure out solutions to lifes little problems. You are an amazing and strong person, despite the pretzels. Let me know if you ever need to talk.', '0000-00-00 00:00:00', '1211384378', '898996', 'tleateal'),
('27438', '9229', 'I am in the process of learning Rock n\\\'Roll and Swing.  I like dancing, but do not do enough.  I am a 54 year old female who wants to look her best, but diets and all sometimes are not attractive to me, but being healthy and firming up and doing consistently is what I want and I have not found that balance yet.  What do you suggest as far as getting into it with dancing?\r\n\r\nThank U for listening and having this information on the Internet.\r\n\r\nBest wishes,\r\n\r\n\r\n\r\nMary Aguilar', '0000-00-00 00:00:00', '1211384539', '916077', 'maryaguilar2222@yahoo.com'),
('27439', '9615', 'Kristi, \r\nTHANK YOU for your insightful sharing...I SO needed to hear it! I am going through some tough emotional issues with my oldest son and daughter-in-law that just BREAK MY HEART! I needed to hear about the positve effect excercise has on all of that. HOORAY for your attitude about taking care of yourself with the food and the walking, etc. If it makes you feel any better, I struggled with the \\\"sleep eating\\\" thing in the middle of the night for years..I haven\\\'t done it for a long time, but i still ate way too late at night..this new\\\"all food done by 7;00pm has been TERRIFIC for me in that respect. I love your blogs so much! You are so special to me, I have 3 sons and no daughters, and I think of you as my \\\"adopted blog daughter\\\" LOL!! YOU ROCK!\r\nlove,\r\nMary\r\nPS, where do I get the 80 cal buns???', '0000-00-00 00:00:00', '1211384623', '837359', 'caramiamt'),
('27440', '9613', 'I missed you three Haha! Hello again!', '0000-00-00 00:00:00', '1211384834', '770693', 'x126'),
('27441', '9607', 'That shows great effort from team Arti there! Congrats!', '0000-00-00 00:00:00', '1211384985', '770693', 'x126'),
('27442', '9617', 'Wow! You busy fit woman!', '0000-00-00 00:00:00', '1211385073', '770693', 'x126'),
('27443', '9617', 'Nice breakfast and exercise, Mary! Thank you so much about what you just posted in my blog. That meant a lot to me. It really did...don\\\'t make me tear up now :-) You mean a lot to me (and everyone on this site). I get the 80 calorie hamburger buns from a local chain supermarket called \\\"Stop n Shop.\\\" They are the store\\\'s brand.\r\n\r\nKristi', '0000-00-00 00:00:00', '1211385168', '836012', 'kalalor'),
('27444', '9609', 'It is getting started that is most of the battle. Once we get past that point were usually good! Woohoo I never met a challenge I couldn\\\'t meet, so I\\\'m going to add five minutes to my treadmill and some extra stairs!', '0000-00-00 00:00:00', '1211385195', '682451', 'Skini-Mini'),
('27445', '9615', 'Thank you for all the support everyone...it means the WORLD to me!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211385211', '836012', 'kalalor'),
('27446', '9610', 'Woohoo!! Great news, your going to be looking hot this weekend!! That does sound kind of gross but I love applesauce!! Have a great one!', '0000-00-00 00:00:00', '1211385282', '682451', 'Skini-Mini'),
('27447', '9611', 'Woohoo!! That\\\'s great news. Your rockin!!!!', '0000-00-00 00:00:00', '1211385338', '682451', 'Skini-Mini'),
('27448', '9611', 'Niiiiiice! Keep smershing those miles!', '0000-00-00 00:00:00', '1211385344', '871043', 'moogiex'),
('27449', '9617', 'Wednesday is hump day for me apparently and even though I had a tough time at the gym, I am feeling so much better now - more energized and able to focus. Anyway, I am in awe of your workout and step count. Way to go!! You certainly have made a huge comeback Mary!!', '0000-00-00 00:00:00', '1211385593', '889705', 'ollieseh'),
('27450', '9616', 'That is great Kristi, it is going to be so nice to have aomeone to walk with. Have a great time!', '0000-00-00 00:00:00', '1211385648', '898996', 'tleateal'),
('27451', '9616', 'I went walking with a friend on Monday. It\\\'s always great to have company', '0000-00-00 00:00:00', '1211385815', '770693', 'x126'),
('27452', '9616', 'Oh yay!  What a nice pick me up for you.  Sounds like you needed it after your last blog.  A walking buddy is soo much fun!', '0000-00-00 00:00:00', '1211385879', '901798', 'JennieLD'),
('27453', '9558', 'Hey...let me know if you get this message. I just want to make sure you got it. I e-mailed my professor who is an audiologist from my university and asked her about this and provided her with the credentials of the hearing specialist you gave us. This was her e-mailed reply back to me this morning:\r\n\r\nNOT AN AUDIOLOGIST!!!!!\r\n\r\nUnbelevably we allow these \\\"Hearing Aid Specialists\\\"\r\n to be licensed   but they have no degree in Audiology.  They take an\r\neight week course in how to fit hearing aids, but have no knowledge of\r\nthe testing, medical aspects, anatomy etc. etc.\r\nSome are very good and others...........\r\n\r\nRNV\r\n\r\nRose  Au.D.\r\nCoordinator of Audiological Services\r\nSpeech-Language-Hearing Clinic\r\n\r\nI also included her credentials, but I left her name and the university she\\\'s affiliated with out because I feel\r\nbad posting other people\\\'s information without them knowing.\r\n\r\nI hope this speaks to you about this man\\\'s lack in credentials. I would suggest seeking out an Audiologist with an Au.D. or seeing your ENT again.\r\n\r\nI hope this helps. I was concerned by the credentials.\r\n\r\nKristi', '0000-00-00 00:00:00', '1211385976', '836012', 'kalalor'),
('27454', '9617', 'You trampled Tuesday too!  Looks like Wednesday has nothing on you either!  What a great couple of days for you!', '0000-00-00 00:00:00', '1211385982', '901798', 'JennieLD'),
('27455', '9619', 'COOL BEANS!!', '0000-00-00 00:00:00', '1211386077', '837359', 'caramiamt'),
('27456', '9614', 'I feel bad that she thinks she is plus sized and is putting that kind of message out there to the young readers of seventeen who are at a very impressionable age.', '0000-00-00 00:00:00', '1211386222', '682451', 'Skini-Mini'),
('27457', '9619', 'HOW WONDERFUL! I was telling my boyfriend about that. Let us know how you like it. What a great fiance!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211386336', '836012', 'kalalor'),
('27458', '9617', 'Wow Mary, you are amazing. Excellent job yesterday and today!', '0000-00-00 00:00:00', '1211386344', '898996', 'tleateal'),
('27459', '9619', 'I\\\'ll look forward to your thoughts on how it is. I\\\'m getting this in around 2 weeks.', '0000-00-00 00:00:00', '1211386346', '770693', 'x126'),
('27460', '9545', 'I agree that I would rather eat my calories than drink them! Yuck!!', '0000-00-00 00:00:00', '1211386805', '889705', 'ollieseh'),
('27461', '9619', 'OMG!!!  That is sooooo cool!  Isnt it great to have super guys!!  Mine makes so much of a difference in my weight loss.  I am going to buy my son a Wii for XMas.  And me a WiiFit!!  Its far off I know but if they sell out like they did last Xmas, I better start looking by August!', '0000-00-00 00:00:00', '1211386928', '786767', 'healthyme73'),
('27462', '9619', 'Awww...such a sweet fiance.  Let us know how you like it.', '0000-00-00 00:00:00', '1211388153', '274811', 'rebaann'),
('27463', '9617', 'Go, Mary!  Whoohoo!  Kick that gym\\\'s butt.', '0000-00-00 00:00:00', '1211388226', '274811', 'rebaann'),
('27464', '9616', 'Oh, that\\\'s great.  It always goes so much faster when you have someone to walk with.  How fun.', '0000-00-00 00:00:00', '1211388286', '274811', 'rebaann'),
('27465', '9615', 'I\\\'m sorry that you and your boyfriend aren\\\'t clicking right now and glad that you felt you could share with us.  Sadly, I know several people who got married when they shouldn\\\'t have, got divorced and are starting over.  Fortunately, they have all found wonderful people.  The exercise is great for letting your brain focus on things that usually get shoved to one side because you are too busy doing other things.', '0000-00-00 00:00:00', '1211388603', '274811', 'rebaann'),
('27466', '9613', 'Welcome back!', '0000-00-00 00:00:00', '1211388660', '274811', 'rebaann'),
('27467', '9612', 'Oh, please don\\\'t give up.  We need you.  I was up 2.5 pound on my \\\'official\\\' day Monday, but it\\\'s gone this morning.  You can do it; we\\\'re all behind you.', '0000-00-00 00:00:00', '1211388758', '274811', 'rebaann'),
('27468', '9619', 'Woohoo you go. Tell me how you like it I am very interested and just got my Wii. \r\n\r\nHealthyme I would start looking sooner rather then later. You can find them occasionally now but you have to know when and where to look. They sell out about as quick as they come in.', '0000-00-00 00:00:00', '1211391677', '525191', 'ghgoddess'),
('27469', '9577', 'Oh boy do I hear ya. I live in 2 houses at the moment. 1 with my brother and a roommate and the other with my SO. None of them know how to clean at times. I have liter boxes and dishes and god forbid we talk about the bathrooms. Why is it that guys just don\\\'t like to clean a bathroom? My roommate is sometimes great but the bathroom seems to be his bane. UGH! \r\n\r\nI am glad you got a sandwich. PB & J is definitely a go to for me when I get that way. You did great and today you should celebrate having pulled through it.', '0000-00-00 00:00:00', '1211392537', '525191', 'ghgoddess'),
('27470', '9604', 'Glad to see you pulled through your down with flying colors. You did a great job. Glad you are excited to go home. Enjoy your trip.', '0000-00-00 00:00:00', '1211393721', '525191', 'ghgoddess'),
('27471', '9620', 'I will play around with jillian again. hmph hmph hmph.', '0000-00-00 00:00:00', '1211395371', '712924', 'Kasssy'),
('27472', '9619', 'Ooohh cool!! I know...it\\\'s time for us to jump on the Wii Bandwagon. More for me than the kids ;) It\\\'s going to be a Christmas present for them....so we\\\'re going to start looking as soon as we\\\'re settled in the new house. :D\r\n\r\nLet us know what you think!!!! That was so sweet of him!!! :D', '0000-00-00 00:00:00', '1211395576', '662391', 'missmomofkja'),
('27473', '9622', 'Congrats on the 6 pounds.  It sounds like you had a great week and a wonderful reward.  Keep up the good work.', '0000-00-00 00:00:00', '1211395862', '836502', 'jenny0771'),
('27474', '9619', 'Yes, let us know how you like the WiiFit.  My son has a Wii so I have considered it, but want to make sure I would actually use it (as a non-exercise enthusiast.)  Also, great fiance.  He\\\'s a keeper.', '0000-00-00 00:00:00', '1211395979', '913114', 'cmblum'),
('27475', '9622', '6 pounds, that is excellent! Great work this week, and resisting the pizza, good for you! Keep it up!', '0000-00-00 00:00:00', '1211396318', '898996', 'tleateal'),
('27476', '9623', 'Actually a great attitude.  I just started a diet a week ago.  I know I will have a losing day too.  I hope I can have the same positive outlook for the following day!', '0000-00-00 00:00:00', '1211396348', '913114', 'cmblum'),
('27477', '9623', 'Why not go ahead and restart now. You could work on having a great snack this afternoon and a halthy dinner. No need to wait for tomorrow. Last night I finally gave in to a bag of peanut MnMs that have been sitting in my kitchen since December (it was an all bright red and green holiday package.) so we all have our weak moments but I believe in you. You can get right back up on that wagon. Here I will give you a hand. :-)', '0000-00-00 00:00:00', '1211396385', '525191', 'ghgoddess'),
('27478', '9623', 'Mmmmm, Chocolate Cheescake. You are definatly forgiven for that. Don\\\'t worry, tomorrow is another day to beat that food demon!', '0000-00-00 00:00:00', '1211396404', '898996', 'tleateal'),
('27479', '9624', 'Yay Leslie, good for you! Where did you find 80 calorie Beef Jerky? yummy! The 50 calorie Turkey Pepperoni is really good to, we use it for homemade pizzas at home.', '0000-00-00 00:00:00', '1211396536', '898996', 'tleateal'),
('27480', '9612', 'Now with your WiiFit you can do anything. :-) \r\n\r\nWe all believe in you and we need you. You are an encouragement around here and I would hate to see you go. Please stick around and keep us in line. :-)\r\n\r\nI think you need to take a break and realize all the good things you are doing for your health and your future. Every choice you make all day long will help you toward your goal.', '0000-00-00 00:00:00', '1211396739', '525191', 'ghgoddess'),
('27481', '9624', 'Oberto Teryaki Beef Jerky (thin style) it\\\'s wonderful. 1 Oz. 80 Calories  1g Fat, 7g Carbs, 10g Protein\r\n\r\nI know I had never seen it when I lived in Florida. The factory store is up here in Seattle but I am sure if your local retailer doesn\\\'t have it you could find it online. After today I think I will have 2 Oz for a serving or maybe 1 Oz and a string cheese. Yum. :-)', '0000-00-00 00:00:00', '1211397088', '525191', 'ghgoddess'),
('27482', '9619', 'I look forward to doing WiiFit when I can actually use it. I think it has a 250 pound weight limit. I\\\'ve enjoyed my Wii recently for Boom Blox, which just came out, but is more of an upper body workout. The one that comes with it, Wii Sports is a lot of fun too.', '0000-00-00 00:00:00', '1211397683', '871043', 'moogiex'),
('27483', '9615', 'Kristi being a person that got married at 22 and divorced at 29 I would agree with your thought process. Also dating is a LOT easier when you are younger. I have been very lucky finding Bill who is also a divorcee. When I hear people are getting married under age 25 I ask them to really think about what they are commiting to because many people (including myself) so not really know who they are that young. Learn about you before you make any major jumps.\r\n\r\nAlso living alone after my divorce was a dream world. LOL Enjoy your time alone while you have it once you are married with kids (I dont have children) you don\\\'t get much alone time.\r\n\r\nLearn to be you and then worry about finding the ketchup to your mustard. :-)', '0000-00-00 00:00:00', '1211398541', '525191', 'ghgoddess'),
('27484', '9622', 'Way to go with resisting and way to go on the 6 lb. loss!!', '0000-00-00 00:00:00', '1211398667', '889705', 'ollieseh'),
('27485', '9619', 'Dance Dance revolution is really good at working your legs too. Im always tired and sweating after playing. I usually have a bottle of water at hand, because thats a real workout. And its fun too. You get really determined and you dont want to quick till you get it right. Hopefully the Wii fit is as demanding.', '0000-00-00 00:00:00', '1211398962', '916096', 'tenchyz'),
('27486', '9612', 'Everyone has given you great encouragement there\\\'s not much for me to say except hang in there!! Your setting a great example for your son and your getting healthier so you can be around for a long time. There are many other benefits besides losing weight and I know all that exercise is toning you up so you can look hot on your beach honeymoon!!', '0000-00-00 00:00:00', '1211399416', '682451', 'Skini-Mini'),
('27487', '9613', 'I missed you, girl!! I know it sucks to not get enough sleep, I go through that sometimes too and then you feel like blah all day. Congrats on winning the book!!! Hope your allergies feel better.', '0000-00-00 00:00:00', '1211399584', '682451', 'Skini-Mini'),
('27488', '9625', 'Welcome aboard. Good luck on your path. You can do it.\r\n\r\nI like several of the Lean Cuisine meals but find they just don\\\'t fill me up so I have started adding a cup or 2 of veggies on the side. This has helped me tremendously when I don\\\'t feel like making my lunch. :-)', '0000-00-00 00:00:00', '1211399868', '525191', 'ghgoddess'),
('27489', '9623', 'I did the same thing. Someone brought in donuts! and of course, i looked at my banana, and said..SURE I\\\'LL HAVE ONE! Then i felt so quilty. But  ghgoddess is right, you dont have to wait til tomorow to start again. Just balance out the rest of the day for what you have already eaten. Hopefully i can do the same. Easier said then done, right?! lol.', '0000-00-00 00:00:00', '1211399961', '916096', 'tenchyz'),
('27490', '9623', 'I am SO grateful that we are al1, number 1. honest, and number 2., human here! It is all about moderation and balance...so you had a piece of chocolate cheescake..you didn\\\'t eat a WHOLE one! LOL..and you cam make other healthy choices later tonite and tomorrow, etc. to balance it. YOU GO GIRL!', '0000-00-00 00:00:00', '1211399968', '837359', 'caramiamt'),
('27491', '9625', 'Did you take the diet personality quiz. I have found this very helpful for me to get a handle on what is going on with me. Its been almost 2 months and things are going great! Welcome and good luck! Let us know when you are stuck!', '0000-00-00 00:00:00', '1211400039', '889705', 'ollieseh'),
('27492', '9622', 'WHOO HOOO! Congrats on the loss and on rewarding your self in a moderate way!!', '0000-00-00 00:00:00', '1211400054', '837359', 'caramiamt'),
('27493', '9624', 'Yep, the protein really helps.  I usually have peanut butter.', '0000-00-00 00:00:00', '1211400066', '274811', 'rebaann'),
('27494', '9509', 'Hard to boycott meatpackers when my hubby\\\'s a butcher :)- Haven\\\'t read Fast Food Nation but did read Upton Sinclair\\\'s The Jungle and Confessions of a Butcher.  He highly recommends buying whole roasts and having them ground right in the shop instead of buying   the ground meat you see in the displays.  Limiting red meat has helped us lose weight but these days you just have to be so careful in all your food choices- even raw spinach or sprouts can be contaminated.  I can hardly wait until our garden is up and growing!', '0000-00-00 00:00:00', '1211400183', '916227', 'JoanofArk'),
('27495', '9615', 'I understand what you mean about exercising. I\\\'ve worked out a lot of problems on my treadmill, I get into this zone where things just come to me with such clarity it\\\'s almost strange. When I\\\'m stressed or mad I always go and run it off. I know you will find someone who wiil share all of your interests that you can share your life with, you deserve it!!', '0000-00-00 00:00:00', '1211400200', '682451', 'Skini-Mini'),
('27496', '9626', 'LMAO!!! :) Love it!!', '0000-00-00 00:00:00', '1211400233', '662391', 'missmomofkja'),
('27497', '9616', 'That\\\'s so cool, that will make it more fun!! I\\\'m so happy for you.', '0000-00-00 00:00:00', '1211400353', '682451', 'Skini-Mini'),
('27498', '9617', 'Woohoo that\\\'s a lot of steps!! Great going!!', '0000-00-00 00:00:00', '1211400405', '682451', 'Skini-Mini'),
('27499', '9619', 'Woohoo have fun!!', '0000-00-00 00:00:00', '1211400449', '682451', 'Skini-Mini'),
('27500', '9623', 'That\\\'s right.  Don\\\'t give up, make the rest of the day count positively.  You can do it.', '0000-00-00 00:00:00', '1211400518', '274811', 'rebaann'),
('27501', '9622', 'That\\\'s awesome, I\\\'m so happy for you!!! Try to give yourself a non food reward too like taking a bubble bath or painting your nails! Good going on resisting that pizza too woohoo!!', '0000-00-00 00:00:00', '1211400597', '682451', 'Skini-Mini'),
('27502', '9622', 'That\\\'s great and it\\\'s great that you were satisfied with your reward.  Keep up the good work and do keep your clothes on at Jenny Craig.', '0000-00-00 00:00:00', '1211400631', '274811', 'rebaann'),
('27503', '9627', 'Good for you, Mary.  How is the veggie burger at BK?  I\\\'m pretty picky about the texture of those things.', '0000-00-00 00:00:00', '1211400869', '274811', 'rebaann'),
('27504', '9625', 'Thanks guys! I have tried veggies with my lean cuisines, but sometimes tend to eat too many. (its a habit). Im working on it though. \r\n\r\nOllieseh- i did take the diet personality quiz, and it said i had to pay for the diet plan for me. So i clicked off of it. Is this something i should consider?', '0000-00-00 00:00:00', '1211400970', '916096', 'tenchyz'),
('27505', '9590', 'I do enjoy time away from my hubby from time to time, because he\\\'s ALWAYS around!  Last night he went to watch the Celtics game with my brother.  I have yet to view your video, Kristi because I\\\'m at work, but I\\\'ll check it out when I get home.  I\\\'m sure my video will be long too.  My last one was like 9 or 10 minutes.  We\\\'re just detailed people!  ~Sara :o)', '0000-00-00 00:00:00', '1211401036', '712661', 'svanjicki'),
('27506', '9623', 'Make good choices the rest of the day and get on your elliptical tonight. You can burn off that cake and it\\\'ll be alright. But if you think of it as blowing the whole day it could snowball on you and then you won\\\'t just have the cheesecake to burn off you\\\'ll have more food on top of that and you will feel worse. A piece of cheesecake will not mess up all the hard work you\\\'ve been doing!!! Just forget it now so you can move on with your plan and make good choices the rest of the day. Don\\\'t beat yourself up about it!!', '0000-00-00 00:00:00', '1211401073', '682451', 'Skini-Mini'),
('27507', '9626', 'don\\\'t get any ideas!!!!!', '0000-00-00 00:00:00', '1211401112', '833490', 'JohnMc'),
('27508', '9592', 'Why can\\\'t people just keep their hands to themselves and buy their own stuff?  Seriously, what is the world coming to?  ~Sara', '0000-00-00 00:00:00', '1211401174', '712661', 'svanjicki'),
('27509', '9624', 'Woohoo! Good going on sticking with it and now you find out what works for you!', '0000-00-00 00:00:00', '1211401218', '682451', 'Skini-Mini'),
('27510', '9593', 'Great job!  Just think what more you\\\'ll lose by gradually adding more mini-goals!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1211401242', '712661', 'svanjicki'),
('27511', '9594', 'Maybe you could join the gym, Dana!  I just started and I\\\'m loving it!  I know it\\\'s not cheap though :oP  Great job Krackles!  ~Sara', '0000-00-00 00:00:00', '1211401348', '712661', 'svanjicki'),
('27512', '9627', 'good job!!! I find it really hard to eat something healthy, when i enter a fast food joint. Its something in the air that screams \\\"Who cares, your here, EAT EAT EAT!!\\\"lol. Im glad you overcame that little voice in the head!', '0000-00-00 00:00:00', '1211401367', '916096', 'tenchyz'),
('27513', '9597', 'Yeah, I need to get mine motivational question answer in as well.  I\\\'ll try to tonight as well as doing my video for the video divas group.  I hope you have fun at the park!  It\\\'s a beautiful day, here, but it\\\'s supposed to rain the next couple of days.  We have a cookout planned at school tomorrow, so I hope it holds off!  This weekend is supposed to get in the 80s and no rain.  Yippee!  ~Sara :o)', '0000-00-00 00:00:00', '1211401880', '712661', 'svanjicki'),
('27514', '9627', 'Good for you Mary! I have actually never had a veggie burger, what are they like? I wonder if I could trick my kid into eating them...', '0000-00-00 00:00:00', '1211401908', '898996', 'tleateal'),
('27515', '9598', 'Awe, how sweet!  He sounds like a keeper!  Maybe he could give my husband some pointers... ~Sara :o)', '0000-00-00 00:00:00', '1211402217', '712661', 'svanjicki'),
('27516', '9601', 'Man, is there something in the air with all these husbands being so sweet?  My husband is a really nice guy, but sometimes I think he forgets how to be romantic like that.  ~Sara :o)', '0000-00-00 00:00:00', '1211402303', '712661', 'svanjicki'),
('27517', '9604', 'Have a great time!  3-day weekends are the BEST!  ~Sara :o)', '0000-00-00 00:00:00', '1211402409', '712661', 'svanjicki'),
('27518', '9626', 'LOL...I know right!! MUAH-HA-HA', '0000-00-00 00:00:00', '1211404674', '662391', 'missmomofkja'),
('27519', '9605', 'I LOVE Subway cookies!  I gave them up for lent once because where I went to college, there were only like 3 restaurants around and my friends always wanted to go there (I brought my lunch usually), but couldn\\\'t resist the cookies!  They had the best ones there...all soft and gooey, unlike the hard ones around here :oP  I guess that\\\'s good though, because I\\\'m not as likely to eat them.  Once, they made some fresh ones and passed them out to everyone there.  It was awesome!  Anyway, yes, there are so many other options than Special K, although I LOVE the vanilla almond and chocolately delight.  Explore lots of options so you won\\\'t get bored!  Smart Ones and Lean Cuisine frozen dinners are really good, although you have to watch the sodium.  ~Sara :o)', '0000-00-00 00:00:00', '1211404838', '712661', 'svanjicki'),
('27520', '9606', 'The same thing happened to me yesterday!  I thought I was going to DIE on the elliptical!  Weird, huh? Good for us for pushing through it, though.  Woo hoo!  ~Sara :o)', '0000-00-00 00:00:00', '1211404917', '712661', 'svanjicki'),
('27521', '9607', 'Congrats, ladies.  On to platinum!  ~Sara :o)', '0000-00-00 00:00:00', '1211404969', '712661', 'svanjicki'),
('27522', '9616', 'Aww thats so awesome, you two will have soo much fun!!!', '0000-00-00 00:00:00', '1211405356', '774957', 'Carebear946'),
('27523', '9609', 'Thanks for the challenge...what a good idea!  ~Sara :o)', '0000-00-00 00:00:00', '1211405582', '712661', 'svanjicki'),
('27524', '9626', 'hahahaha!', '0000-00-00 00:00:00', '1211405630', '682451', 'Skini-Mini'),
('27525', '9611', 'Great job...keep it up.  You\\\'re on fire!  ~Sara :o)', '0000-00-00 00:00:00', '1211405699', '712661', 'svanjicki'),
('27526', '9611', 'That is excellent! Great job, keep it going!', '0000-00-00 00:00:00', '1211405937', '898996', 'tleateal'),
('27527', '9612', 'Just do the best you can, that\\\'s all I can say!  I have those days too (I\\\'m sure we all do) when we feel like all our hard work has gone down the drain.  Just don\\\'t give up!  It\\\'s been a rollercoaster for me, but I\\\'m still hanging in there because I\\\'m NOT giving up until I get what I want!  You\\\'re worth it!  I know you\\\'ll look AMAZING in your wedding dress!  ~Sara :o)', '0000-00-00 00:00:00', '1211405979', '712661', 'svanjicki'),
('27528', '9610', 'Down an inch, that is great. Those pants will be falling off ya soon!', '0000-00-00 00:00:00', '1211406050', '898996', 'tleateal'),
('27529', '9613', 'My allergies REALLY acted up when everything started blooming.  Seriously, I would go for a walk in the park and my eyes would itch on the inside AND the outside!  It\\\'s no fun at all!  Get some allergy drops...they help.  Hope you\\\'re feeling better!  ~Sara :o)', '0000-00-00 00:00:00', '1211406110', '712661', 'svanjicki'),
('27530', '9593', 'That is great,and excellent mini-goals.I broke #2 today at lunch, but it was just so convienent.', '0000-00-00 00:00:00', '1211406243', '898996', 'tleateal'),
('27531', '9615', 'Walking is such a stress reliever!  Soooo many thoughts go through my head when I\\\'m walking!  It\\\'s amazing!  I\\\'m sorry things aren\\\'t working out very well with your boyfriend.  Just do what you feel in your heart is right.  \r\n\r\nIt sounds like you have a fun-filled weekend planned.  Way to go bringing your food with you to the cookout.  I\\\'d like to think I could do that, but I dunno.  Tonight we\\\'re cooking out... grilled chicken and corn on the cobb.  Yummy, I can\\\'t wait!  My brother is coming over, too.  This weekend we\\\'ll probably go to my parents\\\' cabin with the family....I\\\'m sure there\\\'ll be lots of temptations, including smores, but I\\\'ve gotta have one!  Anyway, I like your rants!  You sound a lot like me!  You\\\'re so real...I love reading your blogs!  ~Sara :o)', '0000-00-00 00:00:00', '1211406476', '712661', 'svanjicki'),
('27532', '9616', 'Yaaa!  I wish I had a walking buddy sometimes, but other times I like just being with my mp3 player.  Since I\\\'ll be working at the bank during the day again this summer, one of my co-workers said she\\\'d walk with me on my lunch hour if I wanted.  I\\\'m excited about that!  ~Sara :o)', '0000-00-00 00:00:00', '1211406971', '712661', 'svanjicki'),
('27533', '9617', 'Wow,you\\\'re doing GREAT Mary!  I need to work on my push-ups.  They\\\'re killer for me!  ~Sara :o)', '0000-00-00 00:00:00', '1211407019', '712661', 'svanjicki'),
('27534', '9619', 'How does the Wiifit work?  My parents have a Wii and I LOVE bowling!  It sounds like something I would get into.  Let us know what you think!  ~Sara :o)', '0000-00-00 00:00:00', '1211407167', '712661', 'svanjicki'),
('27535', '9628', 'Hehehe I get it in the other direction and I am only 5\\\'8\\\" Guys in particular like to say I must be much taller then that. My aunt and one of my best friends are 5\\\' and my SO\\\'s daughter is 5\\\'2\\\" so I can empathize with your pain from them. They all have the same issue. One of the things my aunt does is she rebounds it back onto the other person. When they start the \\\"you can\\\'t really be......\\\" She askes them how old they are... then she says \\\"wow really... I thought you were much older...\\\" hehehe\r\nThis will shut up most women or so she tells me. :-)\r\n\r\nBe proud that you are not average. It takes a special person to be different and you were blessed to be born different. :-)', '0000-00-00 00:00:00', '1211407252', '525191', 'ghgoddess'),
('27536', '9627', 'Ooooo!  That sounds good!  I\\\'ve never had one there.  I don\\\'t think I knew that they had them!', '0000-00-00 00:00:00', '1211408075', '901798', 'JennieLD'),
('27537', '9620', 'That\\\'s pretty cool!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211409359', '836012', 'kalalor'),
('27538', '9622', 'Wow...6lbs! I\\\'m sure they are glad that you kept your clothes on for them :-) I\\\'m so happy you were able to enjoy the ice...but maybe next time you could buy a new shirt or pants or get a haircut. It helps to get out of the mentality of rewarding ourselves WITH food...because it\\\'s helpful to think of food as food...and rewards as other things. I\\\'m still trying to get out of that mentality, but I was given that tip and I really enjoy it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211410725', '836012', 'kalalor'),
('27539', '9623', 'I love your new picture!!! Okay, you enjoyed cheesecake, now move on for the day..you can do it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211410789', '836012', 'kalalor'),
('27540', '9624', 'I love having apples and peanut butter for my snack! Great job. Sometimes we miss things (80 calories..lol), but you\\\'re doing awesome!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211410865', '836012', 'kalalor'),
('27541', '9625', 'Welcome, welcome!! I would definitely considering paying for the premium membership to start you off and give you some ideas. You could also search the website for tons of recipe ideas. We\\\'re here for you! I think stopping eating after 8pm is great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211410976', '836012', 'kalalor'),
('27542', '9627', 'Nice job, Mary!!! Wow, I didn\\\'t even know BK had veggie burgers! How great, though!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211411013', '836012', 'kalalor'),
('27543', '9628', 'Hey! I\\\'m sorry that I made you cry-although crying is therapeutic. I\\\'m happy to know if was a good cry, though! If you need to talk, let me know. Also, I\\\'m 5\\\'2...and no one really points it out....I find it funny that people around you point it out! In high school, guys used to rest their arms at me and call me a great arm rest, but it was in a loving manner. My mom and sister are both super super tall (almost 6 feet and just big boned) like my mom\\\'s side of the family...and my dad\\\'s side of the family (the women) are like 5\\\'0...so I\\\'ve always been really happy where I am. I like being \\\"little.\\\" I hope you can be OK with it! It\\\'s fun!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211411275', '836012', 'kalalor'),
('27544', '9549', 'Congrats!! Let us in on some of the good tips you learn. I am very much like you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211412050', '836012', 'kalalor'),
('27545', '9624', 'I am just glad I missed it in the right direction. LOL I knew the jerky was good but not THAT good. ;-) I am feeling really good this afternoon. I had a little more food at lunch today then I did yesterday (even more protein) and that may what did it.', '0000-00-00 00:00:00', '1211412432', '525191', 'ghgoddess'),
('27546', '9600', 'Shauna..is it possible to eat too much soy? As a vegetarian, I find myself eating a lot of it in the form of soymilk, tofu, beans, tempeh, etc...however, I have heard from a couple sources that soy can throw hormone levels off balance and that too much can be bad for you (I have heard that it can mess with your thyroid and actually cause weight gain!)...could you clear that up for me?  \r\n:) thanks!', '0000-00-00 00:00:00', '1211413528', '849452', 'AnnaBanana1989'),
('27547', '9629', 'graet job! haha your blog made me laugh :) the whole \\\"what i can do while you\\\'re getting fat\\\" is great! instead of moping around because we cant get that burger and fries ..do something productive :) \r\n..and the whole \\\"reinforcement filling you up in ways that food never could\\\"...what a great way to think about it!', '0000-00-00 00:00:00', '1211413748', '849452', 'AnnaBanana1989'),
('27548', '9629', 'I think I\\\'m going to use that line on my hubby, edited for sweetness so he doesn\\\'t realized I just called him fat...', '0000-00-00 00:00:00', '1211414007', '871043', 'moogiex'),
('27549', '9625', 'It sounds like your off to a great start!! Make sure your drinking lots of water. The premium membership is definitely worth it you will have access to a Dr. a dietician and a fitness trainer. The tips you get for your personality types are right on and really helpful in being successful. Good luck keep us updated!!', '0000-00-00 00:00:00', '1211414147', '682451', 'Skini-Mini'),
('27550', '9629', 'I love puddle jumping. Oh how I miss it. Out here in Seattle I don\\\'t get to do it as much as I did in warm sunny Florida. However I now have Gor-tex boots which means I can puddle hop without getting my feet wet. Sometimes its great but I do miss the soggy shoe warm afternoons. :-)\r\n\r\nIt looks like you have life by the horns. :-) Keep on hopping those brooks and you will do great things in life.', '0000-00-00 00:00:00', '1211414378', '525191', 'ghgoddess'),
('27551', '9630', 'Wow, I never heard of a designer meal restaurant, that sounds like a cool idea though!  I found a good fish recipe right here on the site, and it\\\'s baked, not fried.  Fish fillets are awesome for low-calorie diets (I\\\'m on one too) because you can eat more due [URL]httpto the super -low calories involved, so it feels better.  I have another good suggestion: if you do start cooking again, swing by Costco, if there is one in your area.  Look in the frozen packaged food aisle and you should see an orange colored bag of unbreaded Orange Roughy fish fillets (thats all they are called, too).  They are wonderful, they bake in 10-12 minutes, and are only 90 calories for TWO fillets.  With rice, they are wonderful.  :) Good luck!\r\n\r\nhttp://www.diet.com/diet/recipeview.php?rid=1000866', '0000-00-00 00:00:00', '1211415271', '772569', 'Flowers_for_Evadne'),
('27552', '9622', 'Wow, congratulations!  That\\\'s awesome!  I love gelati!  The kind I\\\'ve had in Australia is the best.  I wish they had more of it around where I live.  It\\\'s so soft and creamy, and much better in terms of calories than ice cream!  Wow, you\\\'ve got me hungry for it now! Keep doing what you\\\'re doing... you\\\'re awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1211415425', '712661', 'svanjicki'),
('27553', '9627', 'That\\\'s so great!! You should be proud of yourself!!!', '0000-00-00 00:00:00', '1211415499', '682451', 'Skini-Mini'),
('27554', '9623', 'Wow, I like your new picture! I didn\\\'t even realize it was you!  Cheesecake is the best, it\\\'s so hard to resist!  Like ghgoddess said, just make healthier choices as the day goes on. It\\\'s not the end of the world, or even the end of the day.  You\\\'ve done great so far!  ~Sara :o)', '0000-00-00 00:00:00', '1211415630', '712661', 'svanjicki'),
('27555', '9628', 'I\\\'m short too 5\\\'3. I wear heels almost all the time even if my feet are hurting!! I don\\\'t see anything wrong with being short, I think short is cute and I prefer short guys too!!', '0000-00-00 00:00:00', '1211415782', '682451', 'Skini-Mini'),
('27556', '9625', 'Wow, it sounds like you\\\'re on the right track. Way to take control!  I lost 44 pounds a few years back and gained it all back and then some.  I\\\'m sooo longing to get back to where I was!  Good luck on your diet journey.  You\\\'ll love it here!  ~Sara :o)', '0000-00-00 00:00:00', '1211415854', '712661', 'svanjicki'),
('27557', '9627', 'I didn\\\'t know they had those there either.  I\\\'ve never had one before!  My favorite thing to get there is the fire grilled chicken salad. It used to be a little different and I liked it more, but it\\\'s still good! ~Sara :o)', '0000-00-00 00:00:00', '1211415972', '712661', 'svanjicki'),
('27558', '9629', 'All I can say is wow your awesome and you have a great way of looking at things. Your really inspiring!!', '0000-00-00 00:00:00', '1211416267', '682451', 'Skini-Mini'),
('27559', '9628', 'I have the opposite problem. I\\\'m 5\\\'10 and have been this height since the 6th grade.  Can you imagine?  I actually never had a problem with it though, although I look like a babysitter in pictures with my friends when I was younger.  People are always asking me if I play basketball.  NOOOO!  There\\\'s nothing wrong with that, but stop asking me!  I feel like a giant at school.  The kids are always like \\\"you\\\'re tall!\\\" I\\\'m HUGE compared to them!  My whole family is tall. I even have a cousin that\\\'s 6\\\'8 and a couple of my aunts are 6\\\'.  I guess I forget that I\\\'m so tall sometimes!  ~Sara :o)', '0000-00-00 00:00:00', '1211416399', '712661', 'svanjicki'),
('27560', '9630', 'Do not be afraid of cooking fish!! I was too until I dared to bring home a big piece of salmon, it was so easy to cook and so delicious!!! I was surprised and so was my family, they are always asking if I bought more fish. I broil or bake mine, I have also tried flounder and cod. The flounder shrunk up a lot but was soooooooooo good. I\\\'m sure your not going to mess it up and you are going to love it!!', '0000-00-00 00:00:00', '1211416546', '682451', 'Skini-Mini'),
('27561', '9631', 'Yaaa good for you! I\\\'ve seen a few people at the gym sporting them.  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1211416824', '712661', 'svanjicki'),
('27562', '9627', 'The veggie burger at BK was REALLY GOOD, not dry or anything! It had lettuce and tomato on it. It comes with ketchup and mayo, so I had them hold the mayo, as it adds so much fat and cals. I use Boca Burgers at home, and I love them. I spray a pan with PAM, saute with some worchestshire sauce, add  a slice of fat free  cheese, and it\\\'s , to quote Rachel Ray, \\\"delish\\\".', '0000-00-00 00:00:00', '1211417422', '837359', 'caramiamt'),
('27563', '9630', 'Me too-afraid to cook fish-still stick to just a few.  I like to make broiled scallops, and sauteed shrimp and veggies and toss it over a tinsy bit of bow tie pasta.  And salmon and talapia...\r\n\r\nLet us know how your salmon turns out...', '0000-00-00 00:00:00', '1211417809', '884705', 'peanutmnm'),
('27564', '9633', 'THat\\\'s great advice....I definitely need to follow it.  I\\\'ve been \\\"cheating\\\" way too much lately!  It\\\'s becoming a bad habit.  Good for you thinking it through! ~Sara :o)', '0000-00-00 00:00:00', '1211418994', '712661', 'svanjicki'),
('27565', '9592', 'Thats too bad.  It reminds me of several years ago when someone got in my car took all my cd\\\'s.  My daughter found them all in a bush a year later by our house.  They didnt want them after they seen they were of Amy Grant, Michael W. Smith and other christian artists.  The best thing about it was that they all still worked.  The covers were soiled but the bush protected them.   Happy ending hope yours will be too.', '0000-00-00 00:00:00', '1211419275', '894011', 'cocoroco'),
('27566', '9593', 'thats great.  It teaches us that small changes count', '0000-00-00 00:00:00', '1211419364', '894011', 'cocoroco'),
('27567', '9594', 'your are doing great things.  You will be rewarded for it.', '0000-00-00 00:00:00', '1211419654', '894011', 'cocoroco'),
('27568', '9633', 'I am proud you made the right choice and I know you\\\'ll be proud later when the pounds are dropping off.\r\nMy downfall is going to the buffets-yikes! But the last time I went I was rather particular and ate as heathy as possible. I\\\'m really trying hard on my Atkins.  I\\\'ve done it before and I\\\'ll do it again!', '0000-00-00 00:00:00', '1211419720', '663187', 'Thissummer'),
('27569', '9605', 'I totally agree on the Special K thing, I was eating the vanilla almond one.  I mean, its not bad cereal, but every day?? I love you\\\'re idea, I opted for the same: eat healthy, smaller portions and I keep my calorie intake 12-1400 just the same.  That was I\\\'m always 500 under my current level.  With exercise you can\\\'t go wrong, just don\\\'t forget to not let your body starve!  It will start storing calories and your work with go bye-bye  :(  Hang in there girl!', '0000-00-00 00:00:00', '1211419721', '772569', 'Flowers_for_Evadne'),
('27570', '9597', 'Hope you had bunches of fun at the park.  It was nice here also.', '0000-00-00 00:00:00', '1211419767', '894011', 'cocoroco'),
('27571', '9629', 'What a great blog...it made me smile! Way to be a kid again! I was walking in the rain today w/my friend and I said, I\\\'m fine with it..I\\\'m not melting, my hair isn\\\'t done and I\\\'m not dressed in silk (OR white...she was, though! LOL) I love the whole \\\"see what I can do while you\\\'re getting fat!\\\" How funny. I think we\\\'re all suckers for positive reinforcement. Great job!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211419779', '836012', 'kalalor'),
('27573', '9630', 'I think we have designed dinners in my area...it might be called something different. I think that\\\'s great if it works for you! I\\\'m sorry, I can\\\'t help you out with fish...I try it ALL the time and I never seem to like it. I hope someone gives you a great idea (like skini and peanut LOL!)\r\n\r\nKristi', '0000-00-00 00:00:00', '1211419903', '836012', 'kalalor'),
('27574', '9631', 'Great attitude! I love the sweatbands! LOL!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211419942', '836012', 'kalalor'),
('27575', '9598', 'That is the most romantic thing i have heard.  Oh how happy you must be.', '0000-00-00 00:00:00', '1211419963', '894011', 'cocoroco'),
('27576', '9632', 'Nice dinner...Mary, can you come cook with me?! HEHE!!! I\\\'m doing OK...food wise CHECK, exercise wise ALMOST A FULL CHECK, emotional today CHECK!\r\n\r\nThanks for asking!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211419991', '836012', 'kalalor'),
('27577', '9634', 'we can and we WILL do it\r\n\r\nkeep it up!', '0000-00-00 00:00:00', '1211420064', '906443', 'Keightisgreight'),
('27578', '9633', 'Great advice. Just think! You\\\'re right, though. I had something in my hands today....I can\\\'t remember now and I thought...OK..put it back in the fridge! It wasn\\\'t even a bad choice, but I was just going to eat to eat!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211420069', '836012', 'kalalor'),
('27579', '9634', 'We can definitely do it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211420113', '836012', 'kalalor'),
('27580', '9631', ':LOL:', '0000-00-00 00:00:00', '1211420149', '772569', 'Flowers_for_Evadne'),
('27581', '9607', 'whoo hoo your Golden.', '0000-00-00 00:00:00', '1211420375', '894011', 'cocoroco'),
('27582', '9608', 'Judy hope your doing fine.  Nice to hear from you.  You can do it just like we all can.  Were rooting for ya.', '0000-00-00 00:00:00', '1211420476', '894011', 'cocoroco'),
('27583', '9609', 'You know i have those same aches and pains when i first start and then when i get going they go away just like you said and i feel good.   I did and extra mile and a half today.   Whoo hoo', '0000-00-00 00:00:00', '1211420602', '894011', 'cocoroco'),
('27584', '9634', 'I made a bunch of New Year\\\'s resolutions and goals that I wrote down.  I need to look at them again to refocus and see how I\\\'m doing!  Sounds like a good book!  ~Sara :o)', '0000-00-00 00:00:00', '1211420783', '712661', 'svanjicki'),
('27585', '9611', 'Awesome.  Awesome Awesome.', '0000-00-00 00:00:00', '1211420989', '894011', 'cocoroco'),
('27586', '9623', 'Repeat...GREAT PIC! :)  I love your attitude.  One slip isn\\\'t a complete fall.  Get back on track and continue on.  You are on the right path. \r\n\r\nSandy', '0000-00-00 00:00:00', '1211421000', '755095', 'stown'),
('27587', '9637', 'Archuletta...because I\\\'ve always loved him....but I think Cook will do REALLY REALLY well!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211421128', '836012', 'kalalor'),
('27588', '9612', 'Dont give up.  We are begging you.  You will be so glad you didnt.  Start writing everything down your eating.  Talk to the Dr. and keep talking to us.   Just DO IT.  Please please dont give up.  We need you.', '0000-00-00 00:00:00', '1211421164', '894011', 'cocoroco'),
('27589', '9613', 'I have missed you too.  Glad your back.', '0000-00-00 00:00:00', '1211421250', '894011', 'cocoroco'),
('27590', '9636', 'Awe, Kristi *hugs*  If it makes you feel any better, I\\\'ve been meaning to tell you I mailed your bracelet out and it should get there tomorrow, so don\\\'t forget to check your mail!  \r\n\r\nAnyway, it\\\'s been awhile since I\\\'ve gotten into an argument like that with my parents, but my husband does a lot with his.  They\\\'re CONSTANTLY being negative and get on him about he stupidest things!  He\\\'s the nicest person every and always does what he\\\'s supposed to, so I don\\\'t get it.  I get so aggravated when they pick fights about nothing and I have to just sit there and listen and be uncomfortable.  Thankfully they live in Australia so it\\\'s not like I have to deal with it much, but I dread seeing them because of it.  He\\\'s so used to it that he just sits there and takes it, but it aggravates me soooo much!  I wish I could just step in and tell them how they\\\'re being, but if he can\\\'t even talk to them, how can I?\r\n\r\nI\\\'m so sorry everything seems to be crappy right now.  That\\\'s kind of what I went through over the weekend, so I can feel your pain.  I hate it when the day starts out good and goes downhill fast.  I hope you and your foot feel better soon! ~Sara', '0000-00-00 00:00:00', '1211421501', '712661', 'svanjicki'),
('27591', '9637', 'David\\\'s going to win! Ha just kidding! I want Cook to win!!!!!!!!!!', '0000-00-00 00:00:00', '1211421526', '682451', 'Skini-Mini'),
('27592', '9615', 'Kristi you can do it. (you know what i am talking about)  You need to borrow sugar from the neighbor.', '0000-00-00 00:00:00', '1211422076', '894011', 'cocoroco'),
('27593', '9629', 'What great stories!  I love turning things into games too!  You are doing fabulously!', '0000-00-00 00:00:00', '1211422103', '901798', 'JennieLD'),
('27594', '9637', 'David Cook is hot hot hot. He won he won whoo hoo.  He had my vote.', '0000-00-00 00:00:00', '1211422205', '894011', 'cocoroco'),
('27595', '9630', 'Do you have a grill?  Grilled seafood is fantastic and I think so much easier to cook.', '0000-00-00 00:00:00', '1211422216', '901798', 'JennieLD'),
('27596', '9632', 'I think it\\\'s so nice how you end all of your blogs.', '0000-00-00 00:00:00', '1211422254', '901798', 'JennieLD'),
('27597', '9631', 'Way to rock the 80\\\'s fashion!', '0000-00-00 00:00:00', '1211422307', '901798', 'JennieLD'),
('27598', '9636', 'This too shall pass.   I think you have alot on your plate right now.  I think the best thing to do would be to get some sleep.  Tomorrow is a new day.  You\\\'re too hard on yourself.   I know what family fueding is about.  I grew up in an abusive home. I have plenty of stories to tell you sometime but not here.   Things will get better and everyone will calm down.  Just love them anyways.\r\nHope your foot gets better.  Be sure to stretch it and your calves really good.', '0000-00-00 00:00:00', '1211422618', '894011', 'cocoroco'),
('27599', '9636', 'Oh Kristi, I want to cry for you.  I\\\'m sure there\\\'s a lot of love to go around, but those moments really just suck.  I am so sorry.  Tomorrow is a new day...', '0000-00-00 00:00:00', '1211422679', '901798', 'JennieLD'),
('27600', '9638', 'So glad Simon apologized to him too.  I want me some David Cook.   Now i wish i was going to the concert but the day the tickets went on sale my daughter said she didnt want to go and so i didnt get them.  THen she called tonight and wants to go but i dont want crap seats so i said No.\r\nI will be buying Cooks album for sure.  Archulletta took it well.', '0000-00-00 00:00:00', '1211422753', '894011', 'cocoroco'),
('27601', '9630', 'I never heard of designer dinners.  That sounds cool.   I dont cook much around here.  I can but i dont like to.  Its just me and hubby and we are never home for a meal together hardly except weekends.   When i make fish i like to boil it.  Mike likes to deep fat fry it but id rather have it boiled.', '0000-00-00 00:00:00', '1211423006', '894011', 'cocoroco'),
('27602', '9636', 'Oh, honey, I\\\'m so sorry!! Take care of your foot and yourself!!! Make your self a nice hot cup of tea. I too know what\\\'s it like to move back home after having my own place. It\\\'s hard. I have to remember to take a deep breathe sometimes and I spend a lot of time in my room with door shut!!! Tomorrow\\\'s a whole new day and I hope things get better for you. Were here for you.', '0000-00-00 00:00:00', '1211423015', '682451', 'Skini-Mini'),
('27603', '9638', 'I cried too!! I don\\\'t think Archuletta was ready for this, he still seems very immature to me.', '0000-00-00 00:00:00', '1211423103', '682451', 'Skini-Mini'),
('27604', '9627', 'I like the chicken salad also.  the burger sounds good though.  Good for you for making the right choice.', '0000-00-00 00:00:00', '1211423128', '894011', 'cocoroco'),
('27605', '9625', 'I also lost 44 lbs 5 years ago just like sara.  We are both going down again. You can do this we will support you.', '0000-00-00 00:00:00', '1211423271', '894011', 'cocoroco'),
('27606', '9636', 'Thanks everyone :-) I would have tea but now i\\\'m at my boyfriend\\\'s. I intended on getting tea but my dad was in the kitchen and didn\\\'t want to deal with him so I didn\\\'t. I would love some, though!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211423314', '836012', 'kalalor'),
('27607', '9634', 'Your off to a good start, those veggies sound yummy!! I love parmesan on my veggies, I had spinach with parm tonite. That book does sound good, is it helping you with your goals?', '0000-00-00 00:00:00', '1211423387', '682451', 'Skini-Mini'),
('27608', '9624', 'I am glad the extra protein helped out.   I had to Deer sticks today.  They were very good and i have no idea what the calories were in them.', '0000-00-00 00:00:00', '1211423547', '894011', 'cocoroco'),
('27609', '9619', 'Awesome boyfriend and good for you.  I want one.', '0000-00-00 00:00:00', '1211423684', '894011', 'cocoroco'),
('27610', '9633', 'That\\\'s great!! You made really good choices. You should  be proud of yourself!!', '0000-00-00 00:00:00', '1211423733', '682451', 'Skini-Mini'),
('27611', '9616', 'I walked with my friend bobo (barb) tonight.  The time passes quickly when you have a friend.', '0000-00-00 00:00:00', '1211423786', '894011', 'cocoroco'),
('27612', '9632', 'Your looking good!! Have a good night!!', '0000-00-00 00:00:00', '1211423816', '682451', 'Skini-Mini'),
('27613', '9639', 'You are doing so good.   Way to step it up', '0000-00-00 00:00:00', '1211423896', '894011', 'cocoroco'),
('27614', '9631', 'I wear a sweatband occasionally too!! It does help in soaking up the sweat and keeping it off your face, that\\\'s the worst!! Your doing awesome!!!', '0000-00-00 00:00:00', '1211423944', '682451', 'Skini-Mini'),
('27615', '9636', 'Kristi,\r\nDouble Hugs  from your surrogate blog mama LOL..I am sorry your night went so wrong...it stinks when that happens..and thank you as always for your honest sharing...I hate when the old train decides to make a stop at \\\"dysfunction junction\\\"... you are SO right, though...YOU DID NOT EAT OVER IT!!!! MAJOR APPLAUSE!! You are probably emotionally exhausted, poor thing...just get a nice bubble bath, curl up with one of your good books, and let it all go. As Scarlett O\\\'Hara said,\\\"fiddle-de-dee, I\\\'ll worry about it tomorrow ..tomorrow is another day!\\\"\r\nMary', '0000-00-00 00:00:00', '1211423961', '837359', 'caramiamt'),
('27616', '9636', 'Tomorrow will be better. I am sorry about the fight and your foot. I hope that blogging about it made you feel a little better.', '0000-00-00 00:00:00', '1211424091', '785790', 'kello81'),
('27617', '9628', 'Oh, don\\\'t get me wrong, I love being the height that I am and being able to snuggle up right under my fiance\\\'s chin. It doesn\\\'t even bother me that my 4 year old son is inching up on me FAST. I just dont get why people dont think I notice. My brothers are both 6\\\', trust me, I noticed!', '0000-00-00 00:00:00', '1211424139', '898996', 'tleateal'),
('27618', '9636', 'I am so sorry Kristi, I know how hard it can be living with parents, especially after you have been on your own and have your own ways of doing things. I am PMSing too, and overly emotional so if you would like we could cry together and then we will all feel better :) Tomorrow is a new day and things will get better, just take a deep breath and hang in there. Good for you not eating! I am so proud of you. You are so strong. Now give us a smile...', '0000-00-00 00:00:00', '1211424670', '898996', 'tleateal'),
('27619', '9640', 'What are deer sticks?', '0000-00-00 00:00:00', '1211424738', '901798', 'JennieLD'),
('27620', '9634', 'Hey you havent been on for a while.  I wondered what happened to you.   I too have my 25th class reunion this summer.  Dont know if i\\\'m going this time we will see but i\\\'d like to be down alot by then.', '0000-00-00 00:00:00', '1211424824', '894011', 'cocoroco'),
('27621', '9640', 'They are kinda like beef jerky sticks only made with deer meat.  They are spicy.  Very good though.  Doesnt taste gamey at all.', '0000-00-00 00:00:00', '1211424909', '894011', 'cocoroco'),
('27622', '9640', '3 miles, that is Excellent! Great job. And you avoided cupcakes! And even though you reached for those jelly beans you relized what you were doing and you stopped. THAT IS A MAJOR ACCOPLISHMENT! I am so proud of you. The first step to changing those habits is to recognize them so good for you! You should be very proud of yourself today (sorry about my spelling, I am so bad at spelling)', '0000-00-00 00:00:00', '1211425018', '898996', 'tleateal'),
('27623', '9629', 'You made me laugh.  Way to look at things.  The glass is definately half full for you.', '0000-00-00 00:00:00', '1211425064', '894011', 'cocoroco'),
('27624', '9639', 'Yay for not being hungry! Yay for a nice dinner with a cute guy! Yay for feeling good and getting healthy. You Rock to girl!', '0000-00-00 00:00:00', '1211425242', '898996', 'tleateal'),
('27625', '9634', 'We will do it! Together we can do anything!', '0000-00-00 00:00:00', '1211425387', '898996', 'tleateal'),
('27626', '9638', 'I was glad it was Cook...but I was surprised. I really thought Archuleta would win it, but Cook would sell more. My 6 year old started crying that Archuleta didn\\\'t win!!! LOL Too funny!! I told her he would make a CD anyway and when he did I would buy it for her.', '0000-00-00 00:00:00', '1211425420', '662391', 'missmomofkja'),
('27627', '9633', 'Good advice. I love those Lean Cuisine Panini\\\'s, that are so tasty! I have a trick for them, teave it open and eat it with a knife and fork, you eat it slower and you feel like you are eating more!', '0000-00-00 00:00:00', '1211425544', '898996', 'tleateal'),
('27628', '9631', 'I say it is about time we bring back the 80\\\'s! I am going to have a \\\"Let\\\'s Get Physical\\\" 80\\\'s workout party, and hand out sweatbands at the door. Thank you for the insperation', '0000-00-00 00:00:00', '1211425716', '898996', 'tleateal'),
('27629', '9636', 'I\\\'m sorry you had to go through all that. I completely understand how it is to deal with drinking in your family. My father is an alcoholic. I no longer live with it....but I\\\'m still always affected by it. If you ever need/want to talk...PM me. :) \r\n\r\nYou should be very proud of yourself for not turning to food in light of the stress. Good job!! Now just concentrate on taking care of yourself. Hang in there.....it will get better!!', '0000-00-00 00:00:00', '1211425733', '662391', 'missmomofkja'),
('27630', '9637', 'How funny....I DVR everything too....so I never vote!! LOL', '0000-00-00 00:00:00', '1211425795', '662391', 'missmomofkja'),
('27631', '9636', 'Kristi, I\\\'m so sorry that you had to deal with that!  Unfortunately, sometimes it just has to happen.  Tomorrow is another day, and we\\\'re all here for support.  DO NOT APOLOGIZE!  It sounds like you are going through a lot, and it\\\'s ok to be emotional', '0000-00-00 00:00:00', '1211427101', '315615', 'tigersi'),
('27632', '9630', 'Oh I still cook all the time but I use Designed Dinners once or twice a week on the nights I just dont want to think. \r\n\r\nThe salmon was ok. I think it needed more seasoning and it was too dry. I only cooked it for a couple minutes each side but it cooked a lot quicker then I expected. Oh well I will do better next time. The good news is it didn\\\'t fall apart on my grill. :-)\r\n\r\nDesigned Dinners isn\\\'t the only place of it\\\'s type. There is Dinner\\\'s Ready and another one I can\\\'t think of the name. They seem to have started in CA and are slowly creeping across the nation. They are a little more expensive at times but worth it on occasion to save my brain. :-)', '0000-00-00 00:00:00', '1211427285', '525191', 'ghgoddess'),
('27633', '9641', 'You are doing so good.  Sticking to your meal plan, drinking your water and doing your workout.  You will overcome the past.  I have bad memories too but my key to overcoming is forgiving.  Remember forgiveness is for you not for the person being forgiven.  I choose to use humor as an outlet.  Mostly i laugh at myself but i enjoy seeing others laugh at my own expense. comedy is the best medicine it takes years off your life.   I am so glad you joined here.  You can help us.', '0000-00-00 00:00:00', '1211427444', '894011', 'cocoroco'),
('27634', '9642', 'hi there and welcome! We have all been where you are. You are among friends. Welcome to the first day of the rest of your life. :-)\r\n\r\nThe best thing I can suggest is to take one thing at a time. You can do it but don\\\'t try to dramatically change everything instantly or you may become overwhelmed. One day at a time making healthy choices and you will reach your goal.', '0000-00-00 00:00:00', '1211427880', '525191', 'ghgoddess'),
('27635', '9642', 'Well your in the right place.  I too hadnt been on a scale forever and was shocked to see i hit 199.  I was miserable.  I was tired and grouchy all the time and felt out of control.  I felt like everyone was controlling me.  Well i decided i cant control what everyone does but i can controll what i do and i can control what and how much of something i put in my mouth.   \r\nI had to have the mindset that i wanted to be healthy and feel good and look good.  I threw out the junk food, i now snack on what i call rabbit food.  Veggies and fruit.  I eat low fat meals and salads alot.  I love these foods.  \r\nI make myself walk at least 2 miles everyday.  Rain or shine. But if its raining i go to the Y.   I am gradually adding more excercise.  I refuse to put junk in my mouth.  I visualize and think about what it will be like getting back into my pants i had on 5 years ago.\r\nI have way more energy now and am not as lazy. I am starting to enjoy housework can you believe it.\r\n\r\nYou can do this.   JUST DO IT.  Thats our motto around here now thanks to i think \\\"Missmomofkja\\\" forgive me if i\\\'m wrong.\r\nAnyway explore the site.  We are here for you.\r\nHope this helps.', '0000-00-00 00:00:00', '1211428077', '894011', 'cocoroco'),
('27636', '9642', 'correction i think the JUST DO IT was from ghgoddess.  Sorry.   anyway so many people give so much good stuff on here its hard to keep it straight.', '0000-00-00 00:00:00', '1211428151', '894011', 'cocoroco'),
('27637', '9636', 'Way to go with not turning to food. When I fight with my mom (more often than not these days) it is so hard because that is my first reaction. \r\n\r\n*hugs* \r\n\r\nHope your evening gets better. Tomorrow is another day. You did great!', '0000-00-00 00:00:00', '1211428907', '525191', 'ghgoddess'),
('27638', '9642', 'I\\\'m just starting the journey as well. But I think joining diet.com was a HUGE step for me. It\\\'s nice being able to blog about your feelings and your day, and have others cheering you on, because they\\\'ve all been there and are here to keep you on track. You can do it! We\\\'re here for you!', '0000-00-00 00:00:00', '1211430280', '909419', 'bdarling'),
('27639', '9639', 'How awesome! You went on a hot date and he was even BETTER than you remembered...how often does that actually happen?!?! YAY!!! You weren\\\'t even that hungry and you listened to your body!! I\\\'m proud of you. Confidence definitely comes from working out!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211430757', '836012', 'kalalor'),
('27640', '9640', 'You got a lot of walking in, that\\\'s awesome!!! You avoided cupcakes AGAIN...that is SUPER SUPER SUPER hard!!! WOW!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211430845', '836012', 'kalalor'),
('27641', '9641', 'WOW! Look at you go. I really like how you ask yourself these questions and come up with long, thought out responses to them. We really welcome you here...great member!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211430946', '836012', 'kalalor'),
('27642', '9642', 'Hello, welcome!!! I think the best thing can can do is take the personality quiz on here to find our your exact habits. Becoming a premium member can be really beneficial for you since one part of becoming one is that your meals, grocery lists for the week, and ways to bust your habits are provided for you. You are given a great support network and all other necessary tools. I think it\\\'s important to start small, make minor changes and baby steps. Don\\\'t do this cold turkey...it\\\'s a HUGE adjustment process and we are all still going through it. We can do this together!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211431103', '836012', 'kalalor'),
('27643', '9643', 'Burn baby burn! Look at you go! I would say that 20-30 minutes is great along with the cool down to start. Everyone is VERY different and you obviously will build strength and endurance over time. You should listen to your body. I think you should note signs of dizziness, faintness, nausea, etc...You know your body. I think sore is good...but other feelings are a direct sign of over exertion. I think you seem like you\\\'re feeling GREAT! Keep up the great plan and work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211431261', '836012', 'kalalor'),
('27644', '9618', 'That\\\'s awesome! I\\\'ve started loving the popcorn..does 100-calorie kettle corn fit into this mold?! LOL!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211431676', '836012', 'kalalor'),
('27645', '9506', 'Thanks!! I love to eat smaller portions of real food! It makes me feel in control!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211431758', '836012', 'kalalor'),
('27646', '9644', 'That is right Kristi, no eating. I will not eat with you. Hope everything is okay with your foot. Have a good night!', '0000-00-00 00:00:00', '1211431923', '898996', 'tleateal'),
('27647', '9645', 'That sounds like so much fun! I knew it would be! That\\\'s great that your fiance picked it up for you. My boyfriend was thinking about getting it. I really would love to see it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211433392', '836012', 'kalalor'),
('27648', '9646', 'sounds delish!', '0000-00-00 00:00:00', '1211436218', '906443', 'Keightisgreight'),
('27649', '9641', 'You are off to a great start - one day at a time!! I find that as I make healthy choices I also heal the hurt from past issues and as cocoroco says its about forgiveness. Its not just about what you eat or drink or do, its about believing you are worth the time and effort to be healthy. One choice at a time, one day at a time!!! You can do it and we\\\'re here for support! Its great to have you with us!!!', '0000-00-00 00:00:00', '1211449457', '889705', 'ollieseh'),
('27650', '9630', 'Try cooking fish is a foil packet on the grill until you are more comfortable with it. I like to put fish in a packet with some seasoning like lemon, dill or whatever might taste good and then I package it up in foil and grill it that way - it keeps the moisture and flavour in and ends up being \\\'melt in your mouth delicious\\\'. It works for lots of types of fish and really you can\\\'t screw it up because it sort of steams and doesn\\\'t overcook easily! Good luck and I think your planning meals for times you can\\\'t think is great. I wish we had  a \\\'Designer Dinners\\\' in my area. Maybe I should get  a group of friends together on the weekend to do this together - we could decide on recipes and put them together as a group - maybe an idea that will work! Anyway, thanks for the post!', '0000-00-00 00:00:00', '1211450124', '889705', 'ollieseh'),
('27651', '9625', 'tenchyz - I have definitely found that the premium membership is worth it. The plan I get from the diet personality has really helped me to understand myself and to plan for success. I have tried lots of diets and have been successful to a point, but this time with the diet personality I know I can do it because it helps me to work with who I am! Its not very expensive and I feel like I get more than my monies worth from the site!!', '0000-00-00 00:00:00', '1211450416', '889705', 'ollieseh'),
('27652', '9645', 'I just read an article yesterday about that! I think I am going to get a wii for my husband for our aniversary, ( really cause I want the wii fit hting) Sound like lots of fun!', '0000-00-00 00:00:00', '1211455679', '884154', 'Ave and Evs mom'),
('27653', '9647', 'That is so great! WOW!', '0000-00-00 00:00:00', '1211455768', '884154', 'Ave and Evs mom'),
('27654', '9646', 'Hey kristi, I would so love if you gave me that recipe!!!!', '0000-00-00 00:00:00', '1211455866', '884154', 'Ave and Evs mom'),
('27655', '9643', 'Thats a girl, get right back on track! You got this!', '0000-00-00 00:00:00', '1211455960', '884154', 'Ave and Evs mom'),
('27656', '9642', 'Hello, and welcome back! Now you know your in the right place and we are all here to help. If you need anything at all just ask!', '0000-00-00 00:00:00', '1211456060', '884154', 'Ave and Evs mom'),
('27657', '9644', 'AWWWWW, I am sorry you should have called me! H E L L O- that is why I am here. Kristi you know that you should take it easy if your body is telling you to do so! Plus you always tell us that!', '0000-00-00 00:00:00', '1211456240', '884154', 'Ave and Evs mom'),
('27658', '9618', 'Thanks for the info! Its a great way to snack!!', '0000-00-00 00:00:00', '1211456367', '889705', 'ollieseh'),
('27659', '9640', 'I love deer sticks! The country girl in me hehehe!  You did good. A hand full of jelly beans is no big great job on the walks', '0000-00-00 00:00:00', '1211456415', '884154', 'Ave and Evs mom'),
('27660', '9639', 'Yeah! you were not hungry and realized it! What a step in the right direction', '0000-00-00 00:00:00', '1211456495', '884154', 'Ave and Evs mom'),
('27661', '9638', 'YEahhhhh!!!! Me and another girl at work had a thing going because i liked david cook and she like the other david so now I will go paint her mirror on her station to rub it in a lttle bit!!! HEHEHEHE', '0000-00-00 00:00:00', '1211456633', '884154', 'Ave and Evs mom'),
('27662', '9642', 'Hi and welcome back, I am new too!!! I do love this site, it is full of so many great people for encouragement and great tips!!!! We will all get to our goals someday!!!!', '0000-00-00 00:00:00', '1211457576', '380760', 'charlestonjenn'),
('27663', '9651', 'Decisions are very hard to make under the circumstances you have described. I can\\\'t tell you what the right decision is, but I do know that for me I need to make decisions based on what I can live with and then be kind to myself and realize I can\\\'t do everything or be everywhere. What do you need? Do you need to be at home? Do you need to go be with family during the funeral or see your grandfather before he passes? I am sure your brother needs support, but he will be there when you get back for you to support. What do you need? Be kind to yourself -there is no right answer, just make the best decision possible and give yourself permission to be okay with that. Does that make sense? I give you a lot of credit for all you are going through and for remaining strong!! Let us know how it goes!! My thoughts and prayers are with you and your family!', '0000-00-00 00:00:00', '1211461114', '889705', 'ollieseh'),
('27664', '9652', 'Great idea to involve him in the meal planning - also what about packing a snack for him for the commute home to get him started in the habit. I use to do this for my husband and would sometimes include little notes to either express appreciation or affection. It was a great way to set up a great evening! Just an idea - and its not nagging!!', '0000-00-00 00:00:00', '1211461375', '889705', 'ollieseh'),
('27665', '9653', 'WOW!!! I can\\\'t believe that you brought this up! I have just made a new commitment myself to NOT have any caffiene except 1 one cup in the morning! It makes me jumpy at night, keeps me up, and can led to eating at night!! GOOD JOB! and thanks for sharing..\r\nMary', '0000-00-00 00:00:00', '1211462639', '837359', 'caramiamt'),
('27666', '9639', 'Woohoo you made great healthy choices all day long!!! Was it wallop wednesday, cause you sure did!! Were happy you found us too woohoo, maybe it\\\'s the p-o-p doing it\\\'s work!!!', '0000-00-00 00:00:00', '1211464010', '682451', 'Skini-Mini'),
('27667', '9640', 'You did awesome today woohoo 3 miles!! You rock. I\\\'m positive you worked off those jelly beans. Don\\\'t let that grouchy old Dr. get to you!! That\\\'s nice you have fridays of.', '0000-00-00 00:00:00', '1211464201', '682451', 'Skini-Mini'),
('27668', '9652', 'Oh man do I feel you on this issue! (Though, of course, in my case, it\\\'s my biological family who\\\'s habits I am trying to work past)\r\n\r\nGood job talking him through that craving, it isn\\\'t easy to reason with someone who is hungry and craving.\r\n---------\r\n\r\nOne of the most important things about tryings to push someone else into helping themselves, is, that you making -THEM- be the one to push themselves. \r\nGet them to ask themselves questions, about what they think the food they are craving will do, to, and for, them. Interjecting only, if, you know they are trying to get around the truth.\r\nAsking questions, isn\\\'t policing, or controlling, so unless he has a thing against questions ... getting him to be the one to evaluate his own habits, is, (near as I can tell, and have found) probably the best solution out there. :)\r\n\r\nEmpowering him, by getting him to help make decisions about groceries, is a very good idea. :)\r\nPartially, because it means he will be thinking about what he is putting into his body.\r\nIt really IS his choice if he wants to take care of himself. So remind him that it is in his hands, but that you are there for him. (or at least that\\\'s my advice :p)', '0000-00-00 00:00:00', '1211464250', '726913', 'Purple_Shade'),
('27669', '9653', 'I don\\\'t drink coffee after noon, but my personal trainer wanted me to cut my caffeine completely out of my diet. The problem is that I get withdrawal headaches that pain killers don\\\'t touch so I\\\'ll have to attempt this when I have a few days off with nothing demanding to do. I am sad about this because I enjoy coffee and it is a low cal drink that you can get everywhere!', '0000-00-00 00:00:00', '1211464373', '889705', 'ollieseh'),
('27670', '9641', 'You are doing so awesome!! And your working on your emotinal health as well as your physical self!! Forgiveness is important, forgive yourself too. My Dad told me that forgiving people doesn\\\'t mean that you have to like them. It will take time, it is not something that will happen overnight. Remember that you are not those things that happened to you. Whatever is in your heart is you, not the way you look. What is TOPS, if you don\\\'t mind me asking?', '0000-00-00 00:00:00', '1211464596', '682451', 'Skini-Mini'),
('27671', '9654', 'LOL...you keep giving me all these ideas!!!! ;D', '0000-00-00 00:00:00', '1211464621', '662391', 'missmomofkja'),
('27672', '9651', 'I agree with the wise words of ollieseh \r\n\r\nThink of where you are needed most, and where your regrets will be. Talk to your family about it, talk to your brother about it. \r\nEven if they are modest about wanting your support, you may well be able to discern which direction your heart is most pulled in, just from speaking to them.\r\n\r\nAnd please don\\\'t forget, that the most important course of action, is taking care of yourself first. If you are too stressed out, there\\\'s no way your going to be able to help others, or yourself out.\r\nYOU need to be your priority, how your emotions are with the situation. After that, THEN everyone and everything else. \r\n\r\nI bid you blessings and the best of luck *sends good vibes* My hopes are with you and yours.', '0000-00-00 00:00:00', '1211464754', '726913', 'Purple_Shade'),
('27673', '9643', 'I started at the beginning of April - boy was I out of shape. I did join a gym and had a personal trainer to help me out, but if that is not an option for you here is what I learned. Start slow so that you can sustain it - you should not be so sore that you don\\\'t want to or can\\\'t do it the next day, small steps and challenge yourself slowly. For me I have come a long way in a month and a half. I did it slowly increasing time and intensity along the way - first 10 min on the treadmill and some resistance training - now a month and ahalf later and I do 10 min on the elliptical, 20 min on the treadmill and 30 min. resistance training 3 times a week, plus a pilates/yoga class once a week for motivation. You sound really motivated so use the exercise tracker on this site cause everything counts and you are off to a great start!! Let us know how it goes!', '0000-00-00 00:00:00', '1211464866', '889705', 'ollieseh'),
('27674', '9642', 'Taking it one day at a time is good advice. Don\\\'t drink your calories, drink water and herbal tea. Start replacing your between meal snacks with healthier snacks like fruit!!! Start eating some non-starchy veggies to your meals. Avoid white things like sugar, flour and rice. Try to only eat if you are physically hungry, not emotionally hungry or bored. Take a walk if you get bored!! Start out slow with a few changes at a time, don\\\'t try to change everything at once!!! Get some exercise, take a walk, or use a workout video. You will find lots of great ideas for exercise, and snacks to eat, if you check out the boards here!! Good luck let us know how your doing.', '0000-00-00 00:00:00', '1211464949', '682451', 'Skini-Mini'),
('27675', '9650', 'Looking forward to this on the weekend. I will be taking it with me to my conference next week so thank you for all your work!!You made my planning soooooooo much easier!', '0000-00-00 00:00:00', '1211464974', '889705', 'ollieseh'),
('27676', '9643', 'The first few times are the hardest but you\\\'ll start to see your endurance build up as you keep at it!! I think 20-30 minutes is good for starting out. Are there any veggies that you like? Just eat the ones you like don\\\'t force yourself to eat something you don\\\'t like. Try some new ones you might be surprised to find you like some of them. Fruit smoothies are good to get your fruit in, I use a low calorie yogurt like yoplait lite and add in whatever fruit I have usually a banana, some canned pineapple or frozen peaches or berries, and ice. Really yummy!! You can look at the recipes on site, there are lots of veggie ones to try!! Good luck!! Keep us posted on how your doing!!', '0000-00-00 00:00:00', '1211465304', '682451', 'Skini-Mini'),
('27677', '9646', 'I have to admit, I\\\'m a cheese maniac, so those do indeed sound delicious to me :P \r\n\r\nThank you for plugging the recipe for us (where did Skini-Mini post it?) - And thank you Ms. Mini, for the original recipe! :D', '0000-00-00 00:00:00', '1211465511', '726913', 'Purple_Shade'),
('27678', '9644', 'Take it easy until you find out what\\\'s going on with your foot!! You did a lot of walking already this week and you have lots of time left to get in three more miles. I hope your having a better day today.', '0000-00-00 00:00:00', '1211465553', '682451', 'Skini-Mini'),
('27679', '9645', 'That sounds so fun!! I want one now!!!!', '0000-00-00 00:00:00', '1211465716', '682451', 'Skini-Mini'),
('27680', '9648', '*Laughs* that timing does sound quite a bit, inconvenient. \r\nI hope that you manage to find something that still fits, maybe, find yourself something in your wardrobe that looks better flowing than fitted? \r\n\r\nGood luck with your weigh in and measurements! (not that, from the sounds of it, you need it! Because you have hard work on your side instead!)', '0000-00-00 00:00:00', '1211465857', '726913', 'Purple_Shade'),
('27681', '9636', 'awww, you soun like you need a hug!  It will all get better!  Be proud of yourself that you did the right thing and not turn to food!', '0000-00-00 00:00:00', '1211465894', '786767', 'healthyme73'),
('27682', '9646', 'Aren\\\'t those so yummy? Makes you feel like your being bad when your not!! Girls there really is no recipe with measured amounts, just follow what Kristi said in her blog and measure out however much of each ingredient you want to have. I use canned black beans.', '0000-00-00 00:00:00', '1211465901', '682451', 'Skini-Mini'),
('27683', '9641', 'Keep with it!  You are doing great!', '0000-00-00 00:00:00', '1211465993', '786767', 'healthyme73'),
('27684', '9647', 'That is so awesome girl!! Your rockin!!! Keep it up!! Don\\\'t you feel great???!!! Don\\\'t stop now your on a roll!!!!!', '0000-00-00 00:00:00', '1211465998', '682451', 'Skini-Mini'),
('27685', '9648', 'That\\\'s great that your feeling different, I had the same problem with my pants falling down!! Invest in some good belts ha!!! I\\\'ve been trying to shrink some of my pants by leaving them in the dryer a little bit longer!! But I think I\\\'m going to get out to the mall and try to get something new for myself today!! It\\\'s long overdue. I can\\\'t wait to hear how you do tomorrow!!!', '0000-00-00 00:00:00', '1211466156', '682451', 'Skini-Mini'),
('27686', '9649', 'Yay!! I\\\'ll check it out!!! Thanks!!!!!', '0000-00-00 00:00:00', '1211466204', '682451', 'Skini-Mini'),
('27687', '9650', 'WHOOOOHOOOOO I am excited!', '0000-00-00 00:00:00', '1211466207', '837359', 'caramiamt'),
('27688', '9650', 'Woohoo!! Can\\\'t wait!! I\\\'m glad your here, I was missing you yesterday. Is everything K?????', '0000-00-00 00:00:00', '1211466283', '682451', 'Skini-Mini'),
('27689', '9653', 'I never really drank coffe, but after my third kid...I needed something to keep me going. I got hooked. Coffee...coffee...coffee. I finally got sick of how much I was drinking so I slowly got myself off of it. I couldn\\\'t quit cold turkey because I would get the WORST headaches!! So, I started putting half caffinated and half decaf and cut it out that way. Then I was strictly a decaf girl. Until I started working again. Now I need a 16oz Wawa coffee every day...can\\\'t function without it :(  But I will be moving in about 5 weeks or so, so once I get myself settled I will have to wean myself off again. Luckily there\\\'s no WaWa\\\'s where I\\\'m going....because I love em!!\r\n\r\nI\\\'m so glad you found something that\\\'s working for you!!! :D Keep it up!! :D', '0000-00-00 00:00:00', '1211466593', '662391', 'missmomofkja'),
('27690', '9645', 'ugh!!  I want one now!!  I need to wait for Xmas tho when I get a Wii for my son!  Keep letting us know how you like it!!', '0000-00-00 00:00:00', '1211466664', '786767', 'healthyme73'),
('27691', '9652', 'How about keeping some healthy snacks in the car for both of you in case you get hungry too. I think involving him in the meal planning is an awesome idea!! I think when he wants to indulge his body in unhealthy fast foods that you should not partake in it if you don\\\'t really want to!! If he sees that you aren\\\'t going to have anything maybe he will start thinking twice about it!!!', '0000-00-00 00:00:00', '1211466745', '682451', 'Skini-Mini'),
('27692', '9655', 'It\\\'s kind of like yippeeandyappee (Kay) was saying the other day \\\"you gotta do, what, you gotta do\\\" \r\nAnd every little thing, that helps you to feel more comfortable with your life, is a step in that direction. And being able to sleep definitely counts!\r\n\r\nAt least you choose a healthy and filling snack. :o)\r\n\r\nEither way, I think this new choice is a good thing.', '0000-00-00 00:00:00', '1211466831', '726913', 'Purple_Shade'),
('27693', '9648', 'Maybe the dryer may be my new best friend - thanks for the idea Skini!', '0000-00-00 00:00:00', '1211466890', '889705', 'ollieseh'),
('27694', '9653', 'That\\\'s great!!! I drink one cup a day too, and tea the rest of the day. I used to do the same with drinking pots of coffee during the day and then I couldn\\\'t sleep at night, so I had to drink more coffee the next day, it was a vicious cycle.', '0000-00-00 00:00:00', '1211466939', '682451', 'Skini-Mini'),
('27695', '9652', 'I love crunching an apple on the way home!  Its definitely a good idea to plan ahead.', '0000-00-00 00:00:00', '1211466972', '786767', 'healthyme73'),
('27696', '9569', 'Let us know how things go for you!', '0000-00-00 00:00:00', '1211467156', '889705', 'ollieseh'),
('27697', '9653', 'OMG!!!  My hubby and I had this conversation last night and I told him I was going to switch to tea.  He decided it would be a good idea for him too.  So, this AM I didnt make any coffee, I just boiled water in the teapot.  He woke up and asked me if I was going to make coffee.  I told him No, remember we are switching to tea?  He got this panicked look on his face and said he didnt know I meant right away, cant we just finish up what coffee we have in the cupboard?  Dont want it to go to waste!  He actually went to work this AM w/out coffee.  I have a feeling he probably went to the gas station and filled up his mug!', '0000-00-00 00:00:00', '1211467186', '786767', 'healthyme73'),
('27698', '9625', 'Thanks for the Info and the buddy request! I\\\'m already  feeling better about myself with the workouts and the new eating habits, i feel more energized!', '0000-00-00 00:00:00', '1211467217', '916096', 'tenchyz'),
('27699', '9651', 'I\\\'m sorry you have to go through this. I can only imagine how hard this decision is going to be...but everyone is right...you need to do what is right for you. I will keep you in my thoughts. Hang in there!', '0000-00-00 00:00:00', '1211467383', '662391', 'missmomofkja'),
('27700', '9655', 'I love your honesty and the way you process things Mary! You are such an encouragement to me!!!! You are so right that mistakes are part of success if we make sure we learn from them. You are doing an awesome job of staying positive!!', '0000-00-00 00:00:00', '1211467436', '889705', 'ollieseh'),
('27701', '9654', 'Thanks for the laugh!', '0000-00-00 00:00:00', '1211467515', '889705', 'ollieseh'),
('27702', '9650', 'I will definitely be in it this weekend!! Whoo-hoo!!', '0000-00-00 00:00:00', '1211467518', '662391', 'missmomofkja'),
('27703', '9654', 'Hahahahahahahahahahahahahaha!!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1211468609', '682451', 'Skini-Mini'),
('27704', '9618', 'I have tried all kinds of things to spice up unbuttered popcorn. I use some \\\"spray butter\\\" and then add cinnamon, chile powder, or parmesan cheese. I have even melted a tbls. of peanut butter in the microwave and drizzled that on!! Yummy.', '0000-00-00 00:00:00', '1211471668', '682451', 'Skini-Mini'),
('27705', '9618', 'ooohhhhhhh the peanut butter sounds great! I\\\'m a PB fanatic!! But I have been learning to cut down my PB intake ;D\r\n\r\nI love that they came out with the popcorn snack packs...that way I start off with a smaller portion...and with 3 kids I always have to share :)', '0000-00-00 00:00:00', '1211472074', '662391', 'missmomofkja'),
('27706', '9649', 'Oooohhh...I\\\'ll have to go see it!! :D', '0000-00-00 00:00:00', '1211472597', '662391', 'missmomofkja'),
('27707', '9658', 'Well, I don\\\'t have to worry about that....I do not eat fish. I\\\'m not a seafood kinda gal. Shrimp once in a while and crab cakes once in a blue moon...and that\\\'s about all the sea creatures I will injest. So, no Long John Silvers for me :P', '0000-00-00 00:00:00', '1211472778', '662391', 'missmomofkja'),
('27708', '9651', 'I\\\'m sorry this is happening too! I will definitely keep you in my thoughts and say a prayer for you and your family. I know your brother needs support but I think he would understand under the circumstances if it turns out your not there.', '0000-00-00 00:00:00', '1211472918', '682451', 'Skini-Mini'),
('27709', '9659', 'Ooooh mannnn that stinks!! The weather is strange here....it was raining my whole drive into work...but the sun was still shining. I was convinced that the rain cloud was only over my car!! :) All I was thinking was today is not going to be a good day... lol Luckily...i was not the only one ;)\r\n\r\nHopefully tomorrow is a nicer day. :D', '0000-00-00 00:00:00', '1211475250', '662391', 'missmomofkja'),
('27710', '9660', 'Oh Wowwww!!! YAY!! Congratulations!!!! Great job!!', '0000-00-00 00:00:00', '1211475657', '662391', 'missmomofkja'),
('27711', '9654', 'easy does it ladies... we guys really are nice... really... (are they buying it?) :o)', '0000-00-00 00:00:00', '1211476382', '875962', 'TheDailyComic'),
('27712', '9660', 'Wow! That is an incredible accomplishment! :D\r\n\r\nApparently, you didn\\\'t have any reason to worry. *smiles* Congrats!', '0000-00-00 00:00:00', '1211476528', '726913', 'Purple_Shade'),
('27713', '9661', 'Back on track indeed! :)\r\nHello again!', '0000-00-00 00:00:00', '1211476607', '770693', 'x126'),
('27714', '9647', '19 pounds in less than a month?!?! THATS AMAZING.. YOU must feel amazing.. we knew you could do it!!', '0000-00-00 00:00:00', '1211476670', '774957', 'Carebear946'),
('27715', '9642', 'Fantastic for you wanting to take control!  Welcome (back) to the site!  The support on here is AWESOME, keep checking in, that should help keep you motivated!', '0000-00-00 00:00:00', '1211476674', '901798', 'JennieLD'),
('27716', '9662', 'Another great healthy breakfast I see there Mary!', '0000-00-00 00:00:00', '1211476787', '770693', 'x126'),
('27717', '9661', 'Yay for Victoria day! - I hope you had fun and enjoyed the extra day off :D \r\n\r\nSometimes life does get hectic, but stay the course, and do what you need to. Just as long as you are taking care of yourself, in the way you need to most. :)', '0000-00-00 00:00:00', '1211476882', '726913', 'Purple_Shade'),
('27718', '9644', 'Don\\\'t jump to the worst possible scenarios yet.  There are lots of pilates that you can do lying down.  Also, water aerobics, deep water especially, will keep you off your foot.  The hardest part is finding a pool.', '0000-00-00 00:00:00', '1211476919', '901798', 'JennieLD'),
('27719', '9645', 'Wow that sounds great!  And what fantastic family fun!  (I admit, I may be a bit jealous.)  :-)', '0000-00-00 00:00:00', '1211477004', '901798', 'JennieLD'),
('27720', '9650', 'I am PUMPED to do my first boot camp on Saturday!  Sunday probably won\\\'t happen, but I may try to get that one in too.', '0000-00-00 00:00:00', '1211477175', '901798', 'JennieLD'),
('27721', '9647', '19lbs! HOLY COW!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211477610', '836012', 'kalalor'),
('27722', '9648', 'Yay for feeling great!! I know what you mean about clothes not fitting! I don\\\'t have much money to go shopping, either (withdrawls!) LOL!!\r\n\r\nKeep up the great work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211477661', '836012', 'kalalor'),
('27723', '9649', 'I\\\'ll be checking it out!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211477680', '836012', 'kalalor'),
('27724', '9650', 'I am excited about this next weekend! YAY!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211477711', '836012', 'kalalor'),
('27725', '9651', 'I\\\'m very sorry this is all happening. Making decisions like this are VERY tough. I will keep thinking about you. Please let us know how everything turns out.\r\n\r\nKristi', '0000-00-00 00:00:00', '1211477813', '836012', 'kalalor'),
('27726', '9664', 'That sounds like a fun energizing line-up! I\\\'m sure you will see improvements by the end of the week! Go Girl!!!', '0000-00-00 00:00:00', '1211477893', '833705', 'dope'),
('27727', '9652', 'What a great idea of having him in the grocery planning for the week (on a full stomach!) I think the suggestions you\\\'ve offered him are great. It\\\'s very difficult to make \\\"rationale\\\" decisions when you are SO hungry. Keep up the great work.\r\n\r\nKristi', '0000-00-00 00:00:00', '1211477916', '836012', 'kalalor'),
('27728', '9653', 'How great!!! That definitely works for you! I can\\\'t relate to the coffee thing (I\\\'ve never had a cup!) but you are taking and have taken all the right steps to get you through it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211477999', '836012', 'kalalor'),
('27729', '9655', 'Hey Mary! Thanks for being so honest. I think that caffeine is a HUGE downfall for some. I think that avoiding it (like you\\\'ve committed to) will really keep you on the great path you have been on! Keep up the great work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211478068', '836012', 'kalalor'),
('27730', '9668', 'Yes!  The ten pound milestone!  Good for you!', '0000-00-00 00:00:00', '1211478100', '901798', 'JennieLD'),
('27731', '9665', 'It\\\'s great to hear from you! I have found that just by logging on daily or even several times a day I get all kinds of encouragement and enlightenment. Reading other\\\'s blogs is very motivational and makes me feel that I\\\'m not alone. Also it helps me to feel accountable as to what actions I\\\'m taking towards my goals. Now...what mini goal are YOU going to start with. Chose something to work on this week. We would love to hear from you. We\\\'re all standing by.', '0000-00-00 00:00:00', '1211478146', '833705', 'dope'),
('27732', '9656', 'Great job getting in the intense workout!!! You have new motivation (even if it is the meds for now) and that\\\'s great! Wait..did you draw your icon with a MOUSE?!?!?! That\\\'s insane!! Wow!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211478155', '836012', 'kalalor'),
('27733', '9659', 'This weather has been really weird around here. It was OK out...then pouring..now it\\\'s beautiful and I think I will be able to get my walk in! Yes!!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211478193', '836012', 'kalalor'),
('27734', '9660', 'YAY!!!! THAT IS SOOOOO AWESOME!!!! I am REALLY happy for you! How great! You feel awesome at something...and it\\\'s running!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211478232', '836012', 'kalalor'),
('27735', '9661', 'Yes! Back on track you are! Is there anyone else you could recruit to help you? You sure have a lot on your plate!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211478270', '836012', 'kalalor'),
('27736', '9662', 'Beautiful! By the way...I had soy a couple of years back and HATED it. Have you ever disliked it, but now feel yourself enjoying it?\r\n\r\nKristi', '0000-00-00 00:00:00', '1211478304', '836012', 'kalalor'),
('27737', '9664', 'Can\\\'t wait!! That\\\'s great! A week off! I\\\' on a mini-vacay right now...it\\\'s so awesome to focus on yourself!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211478344', '836012', 'kalalor'),
('27738', '9669', 'HAHAHA the gates of gluttony, I LOVE THAT SO MUCH!\r\n\r\nYou should do what I do when I can\\\'t get a hardcore workout in, and MOVE MOVE MOVE when you can. I sometimes double back up and down the stairs when I don\\\'t have to, or jog when doing the dishes.\r\n\r\nLoud music helps this. \r\n\r\nI\\\'m glad your day is so awesome, I love days that just click. Keep it positive ', '0000-00-00 00:00:00', '1211478352', '906443', 'Keightisgreight'),
('27739', '9665', 'Welcome!! I think that staying active on this site is what keeps my motivation levels high and makes this time different. I have had SO much success on this website since January. This site offers you a WEALTH of knowledge and tools to make this easy. I would say start making SMALL changes to your way of living and use the meal tracker to log in everything you eat and what exercise you do (even if it\\\'s just housework right now!) I also recommend walking for 1-2 miles a day can REALLY give you an entire new perspective on yourself and it\\\'s easy to do! No training necessary! Blog away and let us know how you\\\'re doing!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211478460', '836012', 'kalalor'),
('27740', '9667', 'Man, what a stressful day, but you seem to have a good handle on it. Props for not pouring the candy down your throat!!! Hang in there.\r\n\r\nPs: You should take Iron during menstration, because we lose so much of it. It could be part of the reason you feel so sluggish around that time of the month. AND vitamin d, says my mom. haha.', '0000-00-00 00:00:00', '1211478557', '906443', 'Keightisgreight'),
('27741', '9667', 'Wow...very stressful day so far! PMSing sure doesn\\\'t help! I\\\'m so glad that tea thing is working for you! I\\\'m going to go have some in a little bit! How does jasmine tea taste or what is it like? It sounds good with a name like that! I\\\'m glad you see comic relief in the situation now. That definitely makes you feel better!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211478605', '836012', 'kalalor'),
('27742', '9668', 'HOLY COW! amazing...you can So do it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211478629', '836012', 'kalalor'),
('27743', '9665', 'This site is the key.\r\n\r\nWhen ever I feel a loss of motivation, or the feeling of eating for no reason, I log on and see what everyone else is struggling through. It helps keep you accountable too. It\\\'s damn addictive though, as are mini goals! I have lost 10 pounds already, and i did nothing more than eat right and walk. This isn\\\'t a fad website, its a lifestyle website.\r\n\r\nWelcome to the lifestyle ', '0000-00-00 00:00:00', '1211478700', '906443', 'Keightisgreight'),
('27744', '9669', 'WOOO HOOO!!!! How beautiful! I\\\'m so happy for your great day!! Throw those windows down and blast some music! WOOTY WOOT WOOT! I so think you threw sunshine my way because it was POURING and now it\\\'s beautiful!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211478716', '836012', 'kalalor'),
('27745', '9664', 'You\\\'re gonna feel so great afterwards!', '0000-00-00 00:00:00', '1211478759', '906443', 'Keightisgreight'),
('27746', '9668', 'Congrats!  That is a great way to think about the rest of the weightloss too!', '0000-00-00 00:00:00', '1211478945', '786767', 'healthyme73'),
('27747', '9669', 'Love the gates of gluttony!  I am glad you have the sunshine, because we have all the rain here in NY!  Definitely will have to do my jumprope tonight!', '0000-00-00 00:00:00', '1211479089', '786767', 'healthyme73'),
('27748', '9670', 'Well, that\\\'s good news!!! My husband has the same problem. He always complains that it feels like his shoes are full of small rocks. He has special inserts because of flat feet...and noooooo insurance didn\\\'t cover them :P ARGH!\r\n\r\nI\\\'m glad to hear you can keep up with your walking!!', '0000-00-00 00:00:00', '1211480093', '662391', 'missmomofkja'),
('27749', '9668', 'Way to go! That\\\'s definately progress! Congradulations!', '0000-00-00 00:00:00', '1211480238', '833705', 'dope'),
('27750', '9645', 'I bought a Wii about 3 weeks ago in anticipation of this (well and Animal Crossing Addictive little game). I need to get my WiiFit soon. :-) I have my elliptical at my house but when I stay at my SOs I just have my jump rope and now some bands. My Wii stays at his house though so it would be perfect to have that there. Heh Wheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee!', '0000-00-00 00:00:00', '1211480441', '525191', 'ghgoddess'),
('27751', '9657', 'LOL.....looked like a tank.....lol.....loved it!!\r\n\r\nI know it actually disgusts me that they loose their weight so fast...but with a personal trainer, and a cook, and a nutritionist, I guess I could too!!\r\n\r\nOh! And don\\\'t forget the nanny!!!', '0000-00-00 00:00:00', '1211480514', '662391', 'missmomofkja'),
('27752', '9654', 'of course we\\\'re buying it.....ahem....scarcasm anyone?? :P LOL', '0000-00-00 00:00:00', '1211480572', '662391', 'missmomofkja'),
('27753', '9613', 'Thank you everyone!!! I know allergies are the WORST!!!\r\n\r\nI missed you all :)', '0000-00-00 00:00:00', '1211480886', '662391', 'missmomofkja'),
('27754', '9671', 'Awwwww...how sweet!!! Congratulations to all of you!!! ;D', '0000-00-00 00:00:00', '1211481339', '662391', 'missmomofkja'),
('27755', '9671', 'A new child has been born... if she was a he, i bet that baby wouldve been named DAVID. hahahah!!', '0000-00-00 00:00:00', '1211482138', '712924', 'Kasssy'),
('27756', '9671', 'Great!  I know how great it is to be an aunt!', '0000-00-00 00:00:00', '1211482423', '830655', 'nope091906'),
('27757', '8745', 'I hope so tooooo ;)', '0000-00-00 00:00:00', '1211482588', '712924', 'Kasssy'),
('27758', '9644', 'I had plates and screws put in my right leg like 13 years ago.  It took me ten years to get to walking right.  Now I do Walk-a-thons, curves, and am working up to bike-a-thons.  \r\n\r\nI am grateful to my personal doctor and my podiatrist.  Both showed me the way with out more surgery.\r\n\r\nHope you find that for yourself.  Remember never give up.  If you don\\\'t use it you will lose it.', '0000-00-00 00:00:00', '1211482632', '830655', 'nope091906'),
('27759', '9671', 'Congratulations! Enjoy baby time because it doesn\\\'t last.', '0000-00-00 00:00:00', '1211482691', '898996', 'tleateal'),
('27760', '9670', 'Yay! Good news.I am so glad that you are still going to be able to do your walking! Horray!!', '0000-00-00 00:00:00', '1211482858', '898996', 'tleateal'),
('27761', '9657', 'holy cow, Tori did ballooned too much so much! ahk, she\\\'ll be able to lose it. She\\\'s been a stick her entire life, she\\\'d make it!', '0000-00-00 00:00:00', '1211483030', '712924', 'Kasssy'),
('27762', '9579', 'that photo.. strikes! ;)', '0000-00-00 00:00:00', '1211483100', '712924', 'Kasssy'),
('27763', '9655', 'I\\\'m glad you are not getting down on yourself about it! You just forge on like planned and made a new change to keep you on the road to good health!! Your awesome!!! Have a great day!!', '0000-00-00 00:00:00', '1211483104', '682451', 'Skini-Mini'),
('27764', '9579', 'that photo.. strikes! ;)', '0000-00-00 00:00:00', '1211483114', '712924', 'Kasssy'),
('27765', '9659', 'It\\\'s been raining then sunny, then raining, for almost a week now where I\\\'m at!!!!! Hope it\\\'s nicer tomorrow!!', '0000-00-00 00:00:00', '1211483254', '682451', 'Skini-Mini'),
('27766', '9660', 'Woohoo!! That\\\'s great!! I love running now too, I never thought I would!! It burns lots of calories!!', '0000-00-00 00:00:00', '1211483352', '682451', 'Skini-Mini'),
('27767', '9660', 'You should come and join simonswalker\\\'s couch to 5k group!!!', '0000-00-00 00:00:00', '1211483425', '682451', 'Skini-Mini'),
('27768', '9661', 'Glad your back!! I did notice you were gone!! Kristi has a great point, is there anyone you can get to help you out, maybe just temporarily?', '0000-00-00 00:00:00', '1211483549', '682451', 'Skini-Mini'),
('27769', '9662', 'I love seeing your meals, you never seem to eat the same things over and over like I do!! I am always trying to add variety but seem to eat a lot of the same things. Looking good as always!!', '0000-00-00 00:00:00', '1211483683', '682451', 'Skini-Mini'),
('27770', '9664', 'Sounds good!! Let us know how it\\\'s going!!', '0000-00-00 00:00:00', '1211483745', '682451', 'Skini-Mini'),
('27771', '9665', 'Welcome to the site!! Explore the site and utilize everything diet.com has to offer. Check out the boards where you will find lots of great info. If you need any help let us know. Make sure you drink more water. Don\\\'t try to change everything at once, start with a few things and then a few things more. Have you run before? You could come and join the group couch to 5k to help get you started!!', '0000-00-00 00:00:00', '1211483945', '682451', 'Skini-Mini'),
('27772', '9667', 'My pedometer has become somewhat of a lucky charm. One day last week I accidently reset it during the day. I almost screamed :D \r\n\r\nI would check with your doctor before taking iron. I bleed heavily during periods and asked my doctor; we checked my iron levels and they were fine. Typically if your iron levels are low, it is symptomatic of something else but is a good thing to get checked up regardless.', '0000-00-00 00:00:00', '1211484312', '871043', 'moogiex'),
('27773', '9661', 'Heyas, good to see ya again! Make me some footed PJs, please? :D Just kidding. Talk to ya soon!', '0000-00-00 00:00:00', '1211484387', '871043', 'moogiex'),
('27774', '9667', 'I have to add to the vitamin thing, I just recently read in the book I won from diet.com that we should also take magnesium (with calcium or if it is in your multi that will work) all the time and that it will help during that time of the month because we are low on it then, that is why we sometimes crave chocolate it has a lot of magnesium in it. Wow talk about stress, that must of added some excitement to the day!! I\\\'m glad you were able to let it go and not let it stress you out too bad! You went and made yourself a cup of tea woohoo that\\\'s great!! I like Chai tea or cinnamon stick those are my favorites, and green tea with lemon. I\\\'m off to have a cup now!! Hope your day gets better!!', '0000-00-00 00:00:00', '1211484462', '682451', 'Skini-Mini'),
('27775', '9659', 'I had such a great run last night but today it feels like the whole left side of my body is pinched off. I suspect bad sleeping position. Hope that rain clears up!!', '0000-00-00 00:00:00', '1211484481', '871043', 'moogiex'),
('27776', '9668', 'Woohoo!! That\\\'s great!!', '0000-00-00 00:00:00', '1211484516', '682451', 'Skini-Mini'),
('27777', '9656', 'It took about 2 to 3 weeks before I noticed my thyroid medication really kicking in. When it did, I really started to feel great. What kind of vitamins?', '0000-00-00 00:00:00', '1211484583', '871043', 'moogiex'),
('27778', '9673', 'I think Subway has all their nutritional information online so you can find out about those name-calling cookies for sure. I used to get the yogurt with their combo until I realized nobody is getting that yogurt and the one near work had just let it all go bad and not restocked it. Good for you with the weight lifting. You will really notice that being helpful with your weight loss :)', '0000-00-00 00:00:00', '1211485197', '871043', 'moogiex'),
('27779', '9674', 'You know what, don\\\'t feel bad because you think twice about what your putting in your body. I had a similar problem today. I went to subway with my boyfriend, and  got a combo with a salad. I asked for the chocolate milk as the drink (thinking it would be about 100 calories). Turns out the milk was a whooping 320 calories, i took it back so fast and switched it for a water. No harm no foul, forget everyone else, they are not trying to improve theirselves!', '0000-00-00 00:00:00', '1211485268', '916096', 'tenchyz'),
('27780', '9656', 'I did indeed draw it with my mouse :) - it was actually rather fun to do so. XD\r\n-------\r\n\r\nHm ... yes, I was told that it would take about that long ... (Do you have any advice for me? It feels strange to ask, but I am kind of clueless as to what to expect ', '0000-00-00 00:00:00', '1211485454', '726913', 'Purple_Shade'),
('27781', '9669', 'Woohoo!!! So happy that everything\\\'s going so well for you!! You are hilarious with the gates of gluttony, ha!! Thanks for the sunshine!1', '0000-00-00 00:00:00', '1211485984', '682451', 'Skini-Mini'),
('27782', '9670', 'I\\\'m so glad you found out what it was and can continue walking!! woohoo!! Now I\\\'m curious what is this next door?', '0000-00-00 00:00:00', '1211486193', '682451', 'Skini-Mini'),
('27783', '9668', 'Congrats!!! More to come! or shall i say GO!!', '0000-00-00 00:00:00', '1211486231', '916096', 'tenchyz'),
('27784', '9671', 'That\\\'s sweet!! That\\\'s my favorite name for a girl!!', '0000-00-00 00:00:00', '1211486260', '682451', 'Skini-Mini'),
('27785', '9672', 'So glad to hear your doing better and back on track again!! Have a good workout and enjoy your day!', '0000-00-00 00:00:00', '1211486392', '682451', 'Skini-Mini'),
('27786', '9676', 'Awesome pic! Looks like the place to be, glad you\\\'re having fun!', '0000-00-00 00:00:00', '1211486587', '833705', 'dope'),
('27787', '9676', 'Great spirit Kas! Flaunt it! ;)', '0000-00-00 00:00:00', '1211486657', '770693', 'x126'),
('27788', '9671', 'Congrats auntie! :D', '0000-00-00 00:00:00', '1211486743', '770693', 'x126'),
('27789', '9675', 'Sometime we get a rude wake up call. It\\\'s good that you are motivated to take action and not just give up. We all have to keep trying and keep starting over and gradually we WILL see changes! Try, try again, you can do it!', '0000-00-00 00:00:00', '1211486759', '833705', 'dope'),
('27790', '9673', 'That\\\'s great that you didn\\\'t go to the pizza place! You can look up the subway stuff here and you can also text in and get the restaurant nutrition info go to the mobile button at the top and check it out!!', '0000-00-00 00:00:00', '1211486863', '682451', 'Skini-Mini'),
('27791', '9674', 'but CHOCOLATE MILK is a good thing for instant carbs/protein especially if you haven\\\'t eaten anything for HOURS! hehe but yeah, thanks much ;) im good now although im craving for another cupcake (110 cals) yikes! haha!', '0000-00-00 00:00:00', '1211486879', '712924', 'Kasssy'),
('27792', '9673', 'That\\\'s so sad about that skinny girl. I\\\'m sure you are definitely more healthy than she is! Nice shot by the way! You really look mad about the diet sabotage attempt! LOL!', '0000-00-00 00:00:00', '1211486924', '833705', 'dope'),
('27793', '9676', 'Ahk, 25 - 30 lbs more to go!!', '0000-00-00 00:00:00', '1211486957', '712924', 'Kasssy'),
('27794', '9668', '10 lbs.. woooooooooooooooooo!!!! I\\\'ve got to do 3-4 x of that, so whats the plan? heheh! GO GO GO!', '0000-00-00 00:00:00', '1211487144', '712924', 'Kasssy'),
('27795', '9674', 'You shouldn\\\'t feel bad, you don\\\'t do that often and it was a special occasion. I know you worked off those calories with all that swimming and game playing. I know what you mean about getting full quicker, that\\\'s a good thing!! being too full does feel gross to me too, I don\\\'t like to do that anymore!! Hope you feel better now since you confessed to us!!!', '0000-00-00 00:00:00', '1211487173', '682451', 'Skini-Mini'),
('27796', '9676', 'Great pic, you look Hot Girl!', '0000-00-00 00:00:00', '1211487261', '898996', 'tleateal'),
('27797', '9674', 'believe me the salad had enough. Thats why i had to take it back, plus i had cookies!! lol....watch out for the cupcakes though!', '0000-00-00 00:00:00', '1211487417', '916096', 'tenchyz'),
('27798', '9672', 'You\\\'re right. Never give up on your dreams! You\\\'re making such great choices today! Think baby steps and you can do this!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211487474', '836012', 'kalalor'),
('27799', '9675', 'Haha! Change you lifestyle and your habits, don\\\'t think of it as a diet! You can do this, start with a few changes at a time, drink more water, don\\\'t drink your calories, avoid white flour and sugar, eat fruit for your snacks, more veggies, whole grains, low fat protein like chicken and fish. Take the personality diet on site it will give you great tips and a great plan to get started!', '0000-00-00 00:00:00', '1211487541', '682451', 'Skini-Mini'),
('27800', '9676', 'You all look so happy!! Your the cutest and hottest!!!', '0000-00-00 00:00:00', '1211487704', '682451', 'Skini-Mini'),
('27801', '9673', 'Wow....look at you resist that pizza. That is one of my LOVES. I really do think that is must be hard to work with all guys and eat out with them! I\\\'m very sad to hear about that girl who probably has an eating disorder. That is very sad. \r\n\r\nAlso, subway nutrition information is posted here (you can find the exact calories for about EVERY food you can think of online..just compare across websites to make sure it\\\'s accurate):\r\n\r\nhttp://www.subway.com/applications/NutritionInfo/index.aspx\r\n\r\nI couldn\\\'t find the cookie on the above site (I had a couple bites of one last month, so I looked myself), but I was able to find it at the below link and compared this across some sites. It\\\'s accurate information!\r\n\r\nhttp://www.fastfoodnutrition.org/r-nutrition-facts/Subway-item.html\r\n\r\nI\\\'m glad you got to the gym! Way to go!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211487709', '836012', 'kalalor'),
('27802', '9673', 'Its 220 per cookie!!! oh lord, thats 440 i ate , in just cookies, well my salad had to be at least 250. I guess im just glad i ate Salad instead of my fav ,Italian BMT! because I would have to get the\r\n5 DOLLAR.....FOOOT LONG!\r\n5 DOLLAR......FOOT LONG!!\r\nlol...the commercial is corny as hell!\r\nBy the way, thanks for all info, espcially about texting, i didnt even know that was an option! Wow.', '0000-00-00 00:00:00', '1211487735', '916096', 'tenchyz'),
('27803', '9639', 'OOoooo a cute date?  Sounds like you had a great time!  Great job on not going for the things you didn\\\'t really even want.  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1211487768', '712661', 'svanjicki'),
('27804', '9674', 'I\\\'m glad you were honest with us, but most importantly with YOURSELF. I\\\'m very glad that you don\\\'t have the taste for them anymore. I think you really tried very hard at the outing and you did succeed...diet drinks, water, and walks/swimming! You can do it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211487830', '836012', 'kalalor'),
('27805', '9673', 'correction 210 not 220, so 420 for two cookies.\r\nlol just had to fix my mistake!', '0000-00-00 00:00:00', '1211487860', '916096', 'tenchyz'),
('27806', '9674', 'Yes, definitely feels a whole bunch better. I AM SO NOT GOING TO GO THROUGH THAT KIND OF REBELLION!! I opt more for more mileage or laps rather than piece of cigs! Hahaha!! :P', '0000-00-00 00:00:00', '1211487869', '712924', 'Kasssy'),
('27807', '9675', 'Welcome!!!  You can chose those poor habits through this site. YOU REALLY CAN!! We have all been going on a journey together and this site has been one of our biggest support systems. We all have a good days and bad days..while we try to have more good days...and it\\\'s starting to work for many many of us! You can do it. Why don\\\'t you fill out the diet personality quiz to learn more about yourself. I think we\\\'re all trying to avoid the fad diets and stick with a healthy lifestyle change. Babysteps! Think small...and visualize your successes! This website has all the tools and support you need! Keep us part of your journey and update us frequently!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211487946', '836012', 'kalalor'),
('27808', '9676', 'SEXAH (from moogiex) LADY!!! RAWR (more stealing from moogiex!) I\\\'m so glad you had a great time and felt confident! There\\\'s only more of where that came from!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211488036', '836012', 'kalalor'),
('27809', '9676', 'and best part is? I NO LONGER HAVE THE ALLERGY MARKS THAT WERE ALL OVER MY BODY!!!! :)', '0000-00-00 00:00:00', '1211488161', '712924', 'Kasssy'),
('27810', '9640', 'Awesome choices, Coco!  You\\\'re doing great, keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1211488262', '712661', 'svanjicki'),
('27811', '9654', 'HAHAAHAHHAAHHAHAH!!!! :))  Teehee... this is a winner! :)', '0000-00-00 00:00:00', '1211488303', '712924', 'Kasssy'),
('27812', '9673', 'YIKES!!! Guess it\\\'s good to know! I can see how easy it is for people who aren\\\'t paying attention to pack in hidden calories! Now you\\\'ll know for next time!', '0000-00-00 00:00:00', '1211488330', '833705', 'dope'),
('27813', '9676', 'Sounds like a lot of fun! Vacation is all about letting loose anyways.  The scale likes to play with your mind a lot, sometimes i just try to think about how i feel and if i look different. Because the scale plays mind games!', '0000-00-00 00:00:00', '1211488343', '916096', 'tenchyz'),
('27814', '9678', 'yum sounds good!!', '0000-00-00 00:00:00', '1211488429', '916096', 'tenchyz'),
('27815', '9667', 'I am boarderline anemic when menstrating but I am not menstrating yet. I wish it were that simple. hehe\r\n\r\nI have a feeling the sluggishness is my allergies. I am new the allergic world as I moved from the SE to the NW 4 yrs ago and so am fighting new allegines my body has never seen before. I hate taking any form of medication so I try to \\\"tough it out\\\" and end up feeling like I got run over by a semi. I took my low-dose benedryl this morning and I seem to be doing better. I am trying not to take my high dose sudafed since there are such strong restrictions on how often I can buy it. \r\n\r\nThanks for the tips though my daily vitamin has got me covered on the regular amounts of Iron, magnesium and calcium. I just need to make sure I am taking it everyday. :-)', '0000-00-00 00:00:00', '1211488448', '525191', 'ghgoddess'),
('27816', '9678', 'dont force it too much babe.. ;)', '0000-00-00 00:00:00', '1211488629', '712924', 'Kasssy'),
('27817', '9676', 'Hahaha the scale can have the number but Its all about how one feels but the challenge of beating it is also something worth struggling for, ya? :) brr. Scale, move it! it has been 2 months!!\r\n\r\nI need to sculpt my body though, the curves are going straight. hahah!', '0000-00-00 00:00:00', '1211488711', '712924', 'Kasssy'),
('27818', '9673', 'cut the pizza to half.\r\nhave the cookie and give it to someone else.. that way you\\\'re one sincere kind hearted person too HAHAHAHA :)', '0000-00-00 00:00:00', '1211488786', '712924', 'Kasssy'),
('27819', '9678', 'Kasssy\\\'s right, only do what you feel you can! Have fun!', '0000-00-00 00:00:00', '1211489023', '898996', 'tleateal'),
('27820', '9678', 'More power to ya Girlfriend!', '0000-00-00 00:00:00', '1211489058', '830655', 'nope091906'),
('27821', '9678', 'Oh, and so happy to hear the fight with your mom is all in the past now. Sometimes you just need to get those out and then things get all better!', '0000-00-00 00:00:00', '1211489091', '898996', 'tleateal'),
('27822', '9671', 'Congrats! That is so fantastic!!', '0000-00-00 00:00:00', '1211489363', '525191', 'ghgoddess'),
('27823', '9678', 'That\\\'s good about you and your Mom. I saw the vita muffins at Price Chopper, do you have one of those? They were in the frozen food section right next to the Amy\\\'s products. They were kind of in a wierd place where you wouldn\\\'t expect them to be.', '0000-00-00 00:00:00', '1211493280', '682451', 'Skini-Mini'),
('27824', '9683', 'Moderation is the key. Pick and chose what you REALLY like and then just have a little. Surround it with healthier options like veggies. What I like to do is eat my veggies first so that I don\\\'t scarf back and entire T-bone in one bite! As far as alcohol...well,I do like my wine, but it does add up to a lot of extra calories. Try to just have 1 or two and sip...enjoy every aspect of anything you put into your mouth, take your time, savor it, really appreciate it and know that it is a treat! In between bites and sips you should enjoy the company you are with as well. Talk, laugh, bite, sip...take your time. By the time everyone else is done, you wont have done too bad! Try it.', '0000-00-00 00:00:00', '1211493358', '833705', 'dope'),
('27825', '9679', 'I have never heard of the place, I will check them out online. I haven\\\'t tried the robious tea yet. I know what you mean about people sniffing you out, that happens to me with the chai tea.', '0000-00-00 00:00:00', '1211493443', '682451', 'Skini-Mini'),
('27826', '9656', 'Oh, I meant to answer - I am taking life brand - I think the title under the brand is \\\'Daily-One\\\' :) \r\nWith a very small amount of added green tea extract. \r\n(I am wondering if maybe that little bit is disagreeing with me some how - but that doesn\\\'t makes sense, because green tea doesn\\\'t disagree with me O.o)', '0000-00-00 00:00:00', '1211494918', '726913', 'Purple_Shade'),
('27827', '9684', 'That, is totally awesome! haha. (I\\\'m a dork too, I love graphs XD - heh) \r\n\r\nYes, if it seems to be headed in a generally downward direction (provided your x and y axsis imply losses go down, heh) then yes, that would imply a general loss.\r\n\r\nJust hang in there, if you are eating right, and exercising, then the graph will certainly have much more to record soon. :)', '0000-00-00 00:00:00', '1211495210', '726913', 'Purple_Shade'),
('27828', '9684', 'That\\\'s probably the cutest thing Ive read today.\r\n\r\nMy morning weight is usually 1.5lbs less than my evening weight\r\n\r\nThat\\\'s why I love jumping outta bed and weighing myself to see if my morning weight has reached a new low!', '0000-00-00 00:00:00', '1211495554', '906443', 'Keightisgreight'),
('27829', '9679', 'Wow..i\\\'ve never heard of it! I will definitely check it out! YUM!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211496446', '836012', 'kalalor'),
('27830', '9680', 'Great post. Thanks, Kassy!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211496507', '836012', 'kalalor'),
('27831', '9681', 'Great idea...I wish I could help. I\\\'m not diabetic, though!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211496532', '836012', 'kalalor'),
('27832', '9682', 'I would carry more snacks or leave some more healthy choices (and TEA) at work for you! You can so lose the weight. I know you can! 4 months is A LOT of time!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211496592', '836012', 'kalalor'),
('27833', '9683', 'Moderation (and brining my own healthy and similar choices...veggie burgers, better buns, my own salad)! Also, I will be steering clear of the alcohol!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211496646', '836012', 'kalalor'),
('27834', '9684', 'Yes...great loss! You\\\'re so funny! Keep up the great work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211496682', '836012', 'kalalor'),
('27835', '9643', 'Great way to start out.  Stay positive as you are now you are in the right direction and have the right mindset.  You can do this.', '0000-00-00 00:00:00', '1211497688', '894011', 'cocoroco'),
('27836', '9644', 'Kristi will you pin point to me exactly where your pain is in your foot.   I am curious as i too have had foot problems although they are both okay right now. I had to have a $10,000 procedure done on one foot. They used ultrasound high frequencey waves to break up the inflamation.  Also i have had cortizone shots in my feet.   Thank God i had insurance.  But i want to know where the pain is located.  Will you PM me?    \r\nAlso what the heck does Hump day mean?  I\\\'ve heard people use that before but am stumped!   Things will be okay i think you are right you need to accept that less is okay.  You are like me cause you feel if something is good then more must be better but we tend to overdo it sometimes due to our all or nothing personality.  I truly understand.', '0000-00-00 00:00:00', '1211498109', '894011', 'cocoroco'),
('27837', '9645', 'It does sound incredibly fun.  I read your blog and called my husband just now at worked and asked him if we could get one and told him about the wii fit.\r\nHe said, i\\\'m already working on it honey.  Wow i guess we know someone who works at Target who is gonna pick one up for us the next time its in.  I am Sooooooooooooooooooo excited.   question though are the games and the fit one hard to get also or are those pretty much available all the time?', '0000-00-00 00:00:00', '1211498491', '894011', 'cocoroco'),
('27838', '9646', 'Dont those beans give you gas?  Lol just wondering.', '0000-00-00 00:00:00', '1211498625', '894011', 'cocoroco'),
('27839', '9647', 'Wow that is alot of weight off in one month.  Tell me your secret.', '0000-00-00 00:00:00', '1211498697', '894011', 'cocoroco'),
('27840', '9648', 'Boy i wish i had this problem but i am working on it.  You must feel awesome that your pants are that big.  Whoo hoo.  Your too sexy for your pants.  LOL', '0000-00-00 00:00:00', '1211498863', '894011', 'cocoroco'),
('27841', '9649', 'I will check it out ASAP!  Cant wait.  I am so glad you have this group i love it as its my favorite.', '0000-00-00 00:00:00', '1211498944', '894011', 'cocoroco'),
('27842', '9650', 'You girls have fun.  I am not quite there yet.', '0000-00-00 00:00:00', '1211499032', '894011', 'cocoroco'),
('27843', '9651', 'Pray that God will help you make the right decision.  Sometimes he helps make them for us.  If you cant afford to go then maybe God is telling you to stay and support your brother but if God wants you to go after you have asked him and prayed about it he will make way', '0000-00-00 00:00:00', '1211499293', '894011', 'cocoroco'),
('27844', '9653', 'That is great.  Glad it helping you sleep and feel better.  I dont drink alot of coffee just some here or there.  I have recently started drinking green tea and i tell you what it really helps curb the appetite when you are having cravings or just want to eat for no reason.', '0000-00-00 00:00:00', '1211499949', '894011', 'cocoroco'),
('27845', '9655', 'you have spring in your step.  You bounce back so quickly and i see why you are so successful.\r\nWhat is hummus by the way?', '0000-00-00 00:00:00', '1211500122', '894011', 'cocoroco'),
('27846', '9659', 'Sorry bout the rain.  Do you have any excercise dvds you can do at home?', '0000-00-00 00:00:00', '1211500225', '894011', 'cocoroco'),
('27847', '9660', 'Good for you.  So proud of you', '0000-00-00 00:00:00', '1211500289', '894011', 'cocoroco'),
('27848', '9661', 'Its always nice to see you when your here.', '0000-00-00 00:00:00', '1211500389', '894011', 'cocoroco'),
('27849', '9664', 'What a great time to have a week off. Hope the weathers nice for you too.  Keep us posted', '0000-00-00 00:00:00', '1211500460', '894011', 'cocoroco'),
('27850', '9665', 'Welcome.  we are here for you and will be rooting you on.', '0000-00-00 00:00:00', '1211500553', '894011', 'cocoroco'),
('27851', '9650', 'I\\\'m not online from Friday night to Sunday afternoon so I hope you can give us our assignments for the weekend early.  OR...maybe you can just tell me and the rest can wait!  teeeheee  Just kidding!  But seriously, I\\\'d really like to participate but I\\\'m kind of in a jam with no computer. Bummer!', '0000-00-00 00:00:00', '1211500681', '786736', 'babybirdgirl'),
('27852', '9684', 'Way to go...\r\n\r\nSo I just took your idea and graphed mine out. HOLY COW I am losing about 1 pound every 3 days. Woot! I had no idea.If I keep this up or even a little less I will totally make my 50 pound by November! Woot!', '0000-00-00 00:00:00', '1211500726', '525191', 'ghgoddess'),
('27853', '9682', 'I think you can lose that weight, that is about 6 pounds a month! Definitely doable!!! Now you have your Wii too, and that will help!!', '0000-00-00 00:00:00', '1211500868', '682451', 'Skini-Mini'),
('27854', '9667', 'Wow the joys of work.  NOT!  I so feel for you.  Good for you that you got tea.  It really really works.  awesome', '0000-00-00 00:00:00', '1211500952', '894011', 'cocoroco'),
('27855', '9683', 'All great tips!! Just take a tiny bit of all your favorite things. And remember to drink lots of water especially if your drinking alcohol!!', '0000-00-00 00:00:00', '1211500975', '682451', 'Skini-Mini'),
('27856', '9684', 'That means your losing woohoo!!!', '0000-00-00 00:00:00', '1211501028', '682451', 'Skini-Mini'),
('27857', '9685', 'I will definitely be praying for you and your family. I can\\\'t imagine how tough on you that must be. You must be so proud of your son, an ER Dr. wow!! You are a really strong lady for changing your lifestyle under the stress of this! Thank you for trusting us and sharing. Your going to have one beautiful smile when you get done woohoo!!', '0000-00-00 00:00:00', '1211501367', '682451', 'Skini-Mini'),
('27858', '9685', 'Actually you have a beautiful smile right now!! I can\\\'t even see the braces in your picture! Are those the new clear ones?', '0000-00-00 00:00:00', '1211501442', '682451', 'Skini-Mini'),
('27859', '9668', 'Good for you.  You are on your way.', '0000-00-00 00:00:00', '1211502611', '894011', 'cocoroco'),
('27860', '9669', 'Nice to here you had a great day.  And the sun was shining too.  Awesome.', '0000-00-00 00:00:00', '1211502747', '894011', 'cocoroco'),
('27861', '9670', 'Okay so your foot sounds very like what i had in mine.  Mine was in the arch though.  I also had to roll my foot on iced bottle.  What really helps me though is to buy new shoes every 6 mos to a year and to have insoles a certain way.  Also stretching calves is important cause all those tendons and ligaments are attached and if your calves are tight from walking it pulls the tendons in your foot and causes injuries.  My condition was called plantar \r\nfaciitis\r\n\r\nWhoo hoo for the neighborly visit.  Let me know all about it.   I am so excited to hear about it.', '0000-00-00 00:00:00', '1211503117', '894011', 'cocoroco'),
('27862', '9671', 'That is a cute name.  I hope this dont give your boyfriend ideas.', '0000-00-00 00:00:00', '1211503202', '894011', 'cocoroco'),
('27863', '9679', 'YAY!!! I am obsessed with Teavana. I have the Perfect Tea Maker and several containers of amazing tea. I strongly suggest getting the Rooibos Cloud 9 type. It\\\'s caffine free and helps your allergies (which we all need right now!) But be careful! The samples at the store are all really sweetened. I\\\'ve learned to use cinnamon instead of sweetner in my teas at home. It tastes just as good with an added health benefit!', '0000-00-00 00:00:00', '1211503279', '844055', 'bbeckelman'),
('27864', '9672', 'So glad to hear you have bounced back and headed in the right directions. Stay focused and positive.', '0000-00-00 00:00:00', '1211503307', '894011', 'cocoroco'),
('27865', '9673', 'Ha ha that was funny about if you were skinny you\\\'d be eatin chicken wings.   About that girl, maybe she has a problem maybe not.  I know my sister is skinny too and only 2 years younger than i.  SOmeitmes i call her and her daughter eathiopians.  But in all honestly my sister is not healthy when she doesnt work out.  She gets real weak and sick so she has to build up her strength by working out and eating healthier so you never know the reasons.', '0000-00-00 00:00:00', '1211503545', '894011', 'cocoroco'),
('27866', '9678', 'You are a trooper.  Wish i could spend a whole day with ya.  Or at least i could do a drive by when your borrowing sugar from the neighbor.  THat would be an interesting drive.  I have my fingers crossed for you.', '0000-00-00 00:00:00', '1211503842', '894011', 'cocoroco'),
('27867', '9679', 'Thanks for the info you tea aholic you.  We dont need to do intervention now do we?  LOL', '0000-00-00 00:00:00', '1211503966', '894011', 'cocoroco'),
('27868', '9681', 'Judy... WANT TO DO this is just for you girl', '0000-00-00 00:00:00', '1211504093', '894011', 'cocoroco'),
('27869', '9682', 'Yeah just play with your wii wii.  Hee hee', '0000-00-00 00:00:00', '1211504168', '894011', 'cocoroco'),
('27870', '9684', 'Whooooooooooo hooooooo how encouraging is that.', '0000-00-00 00:00:00', '1211504289', '894011', 'cocoroco'),
('27871', '9685', 'You must have invisiline?    So sorry to hear about your son and his wife.  Will definately be praying for them.   Relationships are tough.  Life is tough.  They will get through it just be as supportive as  you can be and keep loving the both of them no matter what.', '0000-00-00 00:00:00', '1211504458', '894011', 'cocoroco'),
('27872', '9686', 'We cant go back and undo the past but tomorrow is a brand new day.  Just start over and keep positive.  You need to visualise how great you will look and feel in a new body and then focus on that to the point where you want that more than all the junk.  It works for me.', '0000-00-00 00:00:00', '1211504614', '894011', 'cocoroco'),
('27873', '9687', 'I am so greatful for your loss.   Now that would make a great opening on a card wouldnt it.', '0000-00-00 00:00:00', '1211504703', '894011', 'cocoroco'),
('27874', '9685', 'The braces are not invisiline, but they are light weight. THANK YOU for the prayers and support. It means so much!', '0000-00-00 00:00:00', '1211504777', '837359', 'caramiamt'),
('27875', '9642', 'Wow, that\\\'s scary....it almost sounds like I wrote that!  Between the 8th grade and freshman year of hs, I lost about 15 pounds.  I wasn\\\'t \\\"fat\\\" by any means to begin with, heck I wasn\\\'t even chunky, but I felt like I needed to be superskinny. Anyway, once college rolled around, I gained the most weight ever.  My all-time high was 182 a few years ago when I lost 44 pounds, but I gained it all back and then some, and after the holidays, I weighed 201. That was supercrazy for me!\r\n\r\nI also joined diet.com last year and only hung around for a couple of months.  I\\\'m so glad I came back, though!  This site is absolutely AMAZING and I\\\'ve found so many great people here that I consider my 2nd family AND friends!  My goal weight is 140 too.  I know we can get there!  ~Sara :o)', '0000-00-00 00:00:00', '1211505109', '712661', 'svanjicki'),
('27876', '9645', 'I\\\'ll have to get it!  I don\\\'t own a Wii, but my parents do, so maybe I can take it over there.  The Wii is so fun to begin with.  I can\\\'t wait to do the Wii fit!  Thanks for letting us know what it\\\'s like!  ~Sara :o)', '0000-00-00 00:00:00', '1211505509', '712661', 'svanjicki'),
('27877', '9647', 'Holy crap!  That\\\'s a lot of weight to lose in a month!  I\\\'m so jealous!  Way to go!  ~Sara :o)', '0000-00-00 00:00:00', '1211505617', '712661', 'svanjicki'),
('27878', '9648', 'Good luck!  I can\\\'t wait to hear how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1211505673', '712661', 'svanjicki'),
('27879', '9650', 'I\\\'ll try to participate when I can this weekend, but I\\\'ll be out of town some of the weekend.  Thanks for taking the time to kick our butts  haha!  ~Sara :o)', '0000-00-00 00:00:00', '1211506102', '712661', 'svanjicki'),
('27880', '9678', 'Did you really make a 3rd video cause i am not seeing it.', '0000-00-00 00:00:00', '1211506195', '894011', 'cocoroco'),
('27881', '9689', 'Wow you are so beautiful in that picture.\r\nHave a great night.', '0000-00-00 00:00:00', '1211506332', '894011', 'cocoroco'),
('27882', '9651', 'I\\\'m so sorry to hear that!  You have a lot on your plate right now.  I don\\\'t envy the decision you have to make, but I\\\'m wondering if you should go be with your family and grandfather. You\\\'ve already been there so much for your brother and I\\\'m sure he would understand.  You\\\'re a great sister and granddaughter!  Please let us know what\\\'s going on.  You\\\'re in my thoughts and prayers!  ~Sara :o)', '0000-00-00 00:00:00', '1211506695', '712661', 'svanjicki'),
('27883', '9659', 'I hate that!  Hopefully you\\\'re able to get it in later!  ~Sara :o)', '0000-00-00 00:00:00', '1211506968', '712661', 'svanjicki'),
('27884', '9664', 'Tomorrow is my last day of school (I\\\'m a reading recovery teacher), then I\\\'m working at the bank more this summer.  I\\\'m excited because I\\\'ll have more time to dedicate to my diet and exercise.  Yaa for more time! ~Sara :o)', '0000-00-00 00:00:00', '1211507159', '712661', 'svanjicki'),
('27885', '9665', 'This is a great place to be!  As long as you stay dedicated to it, you\\\'ll love it!  The people here are great!  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1211507218', '712661', 'svanjicki'),
('27886', '9668', 'Yaaa!  10 pounds is GREAT!  ~Sara :o)', '0000-00-00 00:00:00', '1211507410', '712661', 'svanjicki'),
('27887', '9669', 'I love days like that and hate the days when everything is going wrong.  It sounds like nothing can go wrong!  Enjoy it while it lasts!  ~Sara :o)', '0000-00-00 00:00:00', '1211507523', '712661', 'svanjicki'),
('27888', '9670', 'I\\\'m glad you still get to walk.  Hopefully the water bottle and anti-inflammatories help.  I\\\'ve had to take them for my back before...back problems run in my family, and like with your foot, the pain creeps up sometimes for a few days and goes away. Keep us updated!  ~Sara :o)', '0000-00-00 00:00:00', '1211507734', '712661', 'svanjicki'),
('27889', '9671', 'Awe, I can\\\'t wait to have kids! One of my friends is pregnant and I can\\\'t wait until she has her baby in July. My cousin just had twins (a boy and a girl) and I\\\'ve seen pictures but haven\\\'t seen them yet. I can\\\'t wait!  ~Sara :o)', '0000-00-00 00:00:00', '1211507847', '712661', 'svanjicki'),
('27890', '9673', 'Subway cookies are so good!  Somebody on here got some other other day and I wrote about my experience with them in college.  Haha, my husband is always making fun of that commercial with the $5 subs.  Now, Quiznos has some $5 ones to match them.  That\\\'s sad about the girl at the gym.  A co-worker of mine has lost a bunch of weight and has almost taken it too far.  She used to be anorexic, and that kind of worries me!  I\\\'d be eating a lot too if I were that skinny!  ~Sara :o)', '0000-00-00 00:00:00', '1211508171', '712661', 'svanjicki'),
('27891', '9675', 'Welcome to our happy family! You\\\'ll love it here!  ~Sara :o)', '0000-00-00 00:00:00', '1211508334', '712661', 'svanjicki'),
('27892', '9676', 'You look awesome, Kassy and like you\\\'re having so much fun! I\\\'m glad you were able to let loose and have fun for once!  ~Sara :o)', '0000-00-00 00:00:00', '1211508490', '712661', 'svanjicki'),
('27893', '9678', 'I\\\'m glad things are working out between you and your mom.  Sounds like you\\\'re having a good day!  ~Sara :o)', '0000-00-00 00:00:00', '1211508584', '712661', 'svanjicki'),
('27894', '9688', 'Awww I feel the same about you and all the rest of us here...you all rock! I couldn\\\'t do it without ya!', '0000-00-00 00:00:00', '1211508648', '837359', 'caramiamt'),
('27895', '9684', 'What a great way to track your progress!  Good idea!  ~Sara :o)', '0000-00-00 00:00:00', '1211508775', '712661', 'svanjicki'),
('27896', '9685', 'If it makes you feel any better, I got my braces when I was in the 4th grade!  I think I was the youngest kid EVER to get them!  Haha. I\\\'m sorry to hear about your son and his wife.  You must miss her a lot!  They\\\'ll definitely be in my prayers! ~Sara :o)', '0000-00-00 00:00:00', '1211508943', '712661', 'svanjicki'),
('27897', '9690', 'The only module I\\\'ve had is points. Make mine magically appear! I remember watching Lawrence Welk with my parents in black and white...but they were re-runs. See ya tomorrow!', '0000-00-00 00:00:00', '1211508947', '871043', 'moogiex'),
('27898', '9689', 'Lub tha new photo!', '0000-00-00 00:00:00', '1211509004', '871043', 'moogiex'),
('27899', '9688', 'Lub that Wii when ya get it! Just waggling the controller around will give your arms a workout! :)', '0000-00-00 00:00:00', '1211509068', '871043', 'moogiex'),
('27900', '9686', 'I\\\'m going through almost the same thing!  There\\\'s been all these parties and cookouts and what-not going on lately and I try to control myself but it\\\'s just not happening.  Plus, I know this weekend will be crazy and I\\\'l eat bad, so I\\\'m just going to accept and it and get through the weekend and get back on track afterwards.  Like you, I just hope I can!  ~Sara :o)', '0000-00-00 00:00:00', '1211509230', '712661', 'svanjicki'),
('27901', '9684', 'Heya dork, meet a fellow dork! I chart almost everything from daily weight to daily steps. I love seeing the lines go down!!! DORKS UNITE, RAWR!', '0000-00-00 00:00:00', '1211509234', '871043', 'moogiex'),
('27902', '9687', 'Yaaaa Kassy!  I\\\'m so happy for you!  ~Sara :o)', '0000-00-00 00:00:00', '1211509292', '712661', 'svanjicki'),
('27903', '9689', 'I love the new picture!  You look great! ~Sara :o)', '0000-00-00 00:00:00', '1211509428', '712661', 'svanjicki'),
('27904', '9690', 'Hmmm, that\\\'s weird!  Maybe I should go check mine to see if it\\\'s still there! Yeah, I had no idea what you were talking about ther Coco, but I\\\'ll take your word for it haha.  Have a great night!  ~Sara :o)', '0000-00-00 00:00:00', '1211509521', '712661', 'svanjicki'),
('27905', '9691', 'Yaaaaa, a weight loss! Good for you. I bet it feels good to have a clean garage, too.  Don\\\'t forget to track it in your exercise tracker under housework.  I bet you burned a lot of calories!  ~Sara ;o)', '0000-00-00 00:00:00', '1211509641', '712661', 'svanjicki'),
('27906', '9689', 'Your stunning!!!!!I\\\'m so glad you put your pic up! And that your feeling a little better about the situation. I\\\'ll keep you and your family in my prayers!', '0000-00-00 00:00:00', '1211509943', '682451', 'Skini-Mini'),
('27907', '9687', 'Woohoo!!!!! That\\\'s great, I\\\'m so happy for you!! Do you know you need sleep to lose weight?!! Maybe that good rest helped!!', '0000-00-00 00:00:00', '1211510051', '682451', 'Skini-Mini'),
('27908', '9685', 'Sure, I definitely will be praying for you. It\\\'s a lot to go through. I have a similar situation in my family. It\\\'s very sad and heartbreaking for everyone. Go you for getting your smile to be how you want it to be!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211510052', '836012', 'kalalor'),
('27909', '9688', 'Woohoo!! Good going on that walk, your walking longer and longer!!! Hope you get that video camera and that Wii, I kind of want one now too! It would be something different to get some exercise with. I never messaged you back the other nite but thank you for understanding!! I knew you would cause your sweet like that. Have a good nite and you have off tomorrow? So happy day off and maybe I\\\'ll see you on here earlier.', '0000-00-00 00:00:00', '1211510343', '682451', 'Skini-Mini'),
('27910', '9686', 'I think many of us, including myself, can relate to this. We are retraining our body. I think it\\\'s important to realize that through this process you can take baby steps and also eat in moderation. For instance, I started this whole thing with the idea that I was just going to eat what i wanted, whenever I wanted, BUT I would eat the SERVING size. That doesn\\\'t seem bad, right? I think that that could be a great way for you to start. Be conscious of serving sizes (that then allows you to notice other nutrition information). It\\\'s sort of tricking yourself initially because you tell yourself you can have WHATEVER and then you gain control when you decide between the WHATEVERS you want...does that make sense? Why don\\\'t you start there...and work your way from that. You can do this!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211510396', '836012', 'kalalor'),
('27911', '9687', 'I am so happy for you!!!! Getting back a plateau!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211510439', '836012', 'kalalor'),
('27912', '9690', 'My grandma loved that show, they still play the reruns here! That\\\'s wierd about your modules!!! Hope whoever borrows em returns em ha!! Good nite, sleep tight and don\\\'t let the fat bugs bite ha!! Avs and Eves Mom said that once thought it was cute.', '0000-00-00 00:00:00', '1211510513', '682451', 'Skini-Mini'),
('27913', '9688', 'We love you, too!! I\\\'m so glad you exercised food moderation today! That\\\'s so key! You also got a lovely walk in. How exciting that you\\\'ll be getting in with the Wii!! YAY! They are so much fun!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211510549', '836012', 'kalalor'),
('27914', '9689', 'Hey miss gorgeous!!!! I love having a face to put with the blogs! I\\\'m glad you\\\'re feeling better!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211510598', '836012', 'kalalor'),
('27915', '9691', 'Woohoo!! That\\\'s great on the weight loss and the clean garage!! You can do this and we can help support you every step of the way!! woohoo!! have a great nite!!', '0000-00-00 00:00:00', '1211510645', '682451', 'Skini-Mini'),
('27916', '9690', 'I didn\\\'t know about the show. Hmm...I\\\'ve always had problems w/my modules. I just have my points...that\\\'s it. I\\\'ve tried to add more, but no luck! Oh well! I hope you get yours figured out!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211510657', '836012', 'kalalor'),
('27917', '9691', 'You lost a tire! LOL! I love it!! I\\\'m glad you found it! I\\\'m so glad you stumbled upon us and have been able to stick to it! You\\\'ve lost weight! HOW GREAT! YAY!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211510759', '836012', 'kalalor'),
('27918', '9692', 'I think you could use your computer\\\'s paint and crop program. If someone gives you a better idea, please let me know!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211510804', '836012', 'kalalor'),
('27919', '9693', 'I think this break will be awesome for you. You will really be able to refocus. I think you have been doing really well, though! \r\n\r\nKristi', '0000-00-00 00:00:00', '1211510846', '836012', 'kalalor'),
('27920', '9694', 'Fabulous! Congrats!! We are so proud of you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211511116', '836012', 'kalalor'),
('27921', '9687', 'I really do think it was the SLEEP that i needed!! OMG, who would\\\'ve thought that OVERSLEEPING was the cure? Hehe!! :) wooo! but im so tired and want to get back to sleep but i have 3pm-11pm work. bah!\r\n\r\n\r\nWooo!', '0000-00-00 00:00:00', '1211512119', '712924', 'Kasssy'),
('27922', '9696', 'I understand the toxic relationships.\r\nRelationships where people encourage you to binge, or over eat, or just don\\\'t support your diet and weight loss in general.\r\n\r\nI\\\'m glad you\\\'ve managed to avoid them!\r\n\r\nYour entry sounds so positive, keep it up :)', '0000-00-00 00:00:00', '1211513234', '906443', 'Keightisgreight'),
('27923', '9695', 'We\\\'re like super opposites!!\r\nI eat a huuuge meal a day, and then a snack before bed.\r\n\r\nbut i drink sooo much diet pepsi!', '0000-00-00 00:00:00', '1211513429', '906443', 'Keightisgreight'),
('27924', '9694', 'WOW!\r\n\r\nWhat an inspiration!!!\r\n\r\nI really need to get involved in these challenges, they sound awesome! I totally find myself coming here when I get the munchies, or a loss of motivation to work out.. I find that SEEING that cahrt of my weight going down really really helps.\r\n\r\nWe can ALL do this together!', '0000-00-00 00:00:00', '1211513584', '906443', 'Keightisgreight'),
('27925', '9693', 'You can totally get right back on it! It\\\'s never never too late, we have to learn how to do this crazy balancing act - you\\\'ll figure it out don\\\'t worry!\r\n\r\nWe await your return!', '0000-00-00 00:00:00', '1211514128', '906443', 'Keightisgreight'),
('27926', '9697', 'That\\\'s an awesome idea, I think i\\\'ll join you on that. Sounds like fun, and I can always use that extra inspiration to keep it up. Thank you for the idea! Have a great night.', '0000-00-00 00:00:00', '1211514899', '909419', 'bdarling'),
('27927', '9697', 'Thanks for sharing!! It is a wonderful way for everyone to see that life is not as bad as it may seem.  Have a fantastic night! :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1211515604', '755095', 'stown'),
('27928', '9695', 'Ahk, I have to over pass my water in take. Ive been drinking a little! :) anyway, you\\\'re funnnn.. and that\\\'s not much of a junk plus POPCORN isn\\\'t .. its the iodine that kills it. DRINK UP too!! :P', '0000-00-00 00:00:00', '1211515883', '712924', 'Kasssy'),
('27929', '9692', 'or go to photobucket. you can also edit it from there! :)', '0000-00-00 00:00:00', '1211516673', '712924', 'Kasssy'),
('27930', '9658', 'I love seafood!!  You would be glad to know that when my hubby treated me to a dinner at Angelo and Sons in Panacea, FL I asked for my items to be grilled and hold the butter.  It was better than fried seafood!!! I\\\'m glad I\\\'m hooked.  :)', '0000-00-00 00:00:00', '1211517134', '755095', 'stown'),
('27932', '9679', 'Luckily since there is no caffeine in most of what I drink I don\\\'t think an intervention is needed. lol\r\n\r\nbbeckelman I LOVE the Cloud 9. It is an awesome night time tea before bed. :-)\r\n\r\nOk so maybe I should cut back some... ;-) for my wallets sake anyway!', '0000-00-00 00:00:00', '1211518174', '525191', 'ghgoddess'),
('27933', '9696', 'I\\\'m so happy that you found your Ralph and that you are motivated to lose the weight. This site is a great motivator, too! I love your attitude!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211518469', '836012', 'kalalor'),
('27934', '9697', 'Thanks for giving up the tip! Great idea! I posted something similar in Team Artemis\\\' Challenge board!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211518515', '836012', 'kalalor'),
('27935', '9698', 'Thanks for posting this. I knew most of it but it is so good to have a reminder. :-)', '0000-00-00 00:00:00', '1211518699', '525191', 'ghgoddess'),
('27936', '9698', 'What a great site! Thanks! I had never heard of the \\\"breakthrough point.\\\" I swear I will never reach it! LOL!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211518749', '836012', 'kalalor'),
('27937', '9699', 'Hey lady! I\\\'m glad your back on you walking/jogging track! It\\\'s great to hear! CHUG, CHUG, CHUG, CHUG, CHUG!! WOOOOOO!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211518809', '836012', 'kalalor'),
('27938', '9700', 'How awesome, Sandy! You\\\'re right..you can do these things by yourself!!! The friends and support is an added bonus!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211518853', '836012', 'kalalor'),
('27939', '9701', 'Breathe! You\\\'ve been doing amazing!!!! 19lbs already!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211518873', '836012', 'kalalor'),
('27940', '9699', 'ah, feels so great. feels so good to have it done again, finally :)\r\n\r\nHow\\\'s your feet? :)', '0000-00-00 00:00:00', '1211519212', '712924', 'Kasssy'),
('27941', '9685', 'My prayers are with you Mary, I know how hard family struggles like that can be, and how it effects Everyone in the family, not just the couple. Stay strong. I will be thinking about you!', '0000-00-00 00:00:00', '1211519280', '898996', 'tleateal'),
('27942', '9687', 'Yay Kasssy! So happy that the scale is finally moving for you! It will say 135 again before you know it!', '0000-00-00 00:00:00', '1211519443', '898996', 'tleateal'),
('27943', '9688', 'Yay for the Wii! It has got to be the best video game invention ever. To answer your questions in my blog, Most of the games are in stock most of the time. Wii Sports comes with the Wii, and that is an excellent workout in itself. Wii Fit was just released yesterday, so I am not sure how easy/difficult it will be to get. Sorry I couldn\\\'t be more help. We love you too!!', '0000-00-00 00:00:00', '1211519774', '898996', 'tleateal'),
('27944', '9689', 'Love the pic, looking hot!', '0000-00-00 00:00:00', '1211519844', '898996', 'tleateal'),
('27945', '9690', 'That is strange about the moduals. I don\\\'t pay much attention to mine, I just head to the blogs usually! Have a great night!', '0000-00-00 00:00:00', '1211519980', '898996', 'tleateal'),
('27946', '9691', 'We are so happy you are here too. Great job on the loss! You can do it, and we will be here every step of the way!!!', '0000-00-00 00:00:00', '1211520160', '898996', 'tleateal'),
('27947', '9693', 'We all slip every now and again, don\\\'t worry about it to much! And like you said, school is almost out and you will be able to refocus your energy back on diet and exercise!', '0000-00-00 00:00:00', '1211520294', '898996', 'tleateal'),
('27948', '9694', 'That is Excellent! Good for you! Isn\\\'t it great to have a resource like this with so many friends to help you along the way! Congratulations on completing week 3!', '0000-00-00 00:00:00', '1211520466', '898996', 'tleateal'),
('27949', '9695', 'You did fine today. We all have to be able to adjust from our routines every now and again when things like that come up! Plus you are still under for the day on calories, so no worries. Tommorow you can get back to the routine!', '0000-00-00 00:00:00', '1211520669', '898996', 'tleateal'),
('27950', '9701', 'ONE STEP AT A TIME!! :) Also consider what and how you feel each day especially after you have accomplished your mini goals for the day :)', '0000-00-00 00:00:00', '1211520720', '712924', 'Kasssy'),
('27951', '9702', 'That\\\'s a good step! :) Now, Onwards!', '0000-00-00 00:00:00', '1211520758', '712924', 'Kasssy'),
('27952', '9696', 'Yay for an amazing relationship! Isn\\\'t it great when everything just clicks and you know! I am so happy for you!', '0000-00-00 00:00:00', '1211520798', '898996', 'tleateal'),
('27953', '9702', 'Dang!! That is crazy!! I posted my blog at 1:32 ET and you responded at 1:32 ET... creepy lol', '0000-00-00 00:00:00', '1211520833', '869183', 'Krackles'),
('27954', '9702', 'I\\\'m fast like that! :P', '0000-00-00 00:00:00', '1211520885', '712924', 'Kasssy'),
('27955', '9697', 'What a wonderful idea! Thanks so much for sharing the post with all of us! Have a wonderful night, see you tomorrow!', '0000-00-00 00:00:00', '1211520946', '898996', 'tleateal'),
('27956', '9688', 'I WANT WII!!! :)', '0000-00-00 00:00:00', '1211520998', '712924', 'Kasssy'),
('27957', '9700', 'Good for you Sandy! It is a great feeling to know that you don\\\'t NEED the support of another person to get things done, but it is still nice to have!', '0000-00-00 00:00:00', '1211521169', '898996', 'tleateal'),
('27958', '9701', 'That is right, just relax! The scale is just a number, whether it goes up or down with one weigh in isn\\\'t what matters. What matters most is that you are making yourself healthier and happier in the long run!', '0000-00-00 00:00:00', '1211521316', '898996', 'tleateal'),
('27959', '9702', 'Great job at the gym! Keep it up, you will get there!', '0000-00-00 00:00:00', '1211521417', '898996', 'tleateal'),
('27960', '9701', 'I\\\'ve been on a plateu for almost 2 months and it just dropped today. OMG, FINALLY and swear I have accepted the fact that it loves it there. Then I based myself on how I feel and how much my clothes fits me or the confidence that I get to carry myself on to. So, don\\\'t diss yourself or feel so bad if the scale won\\\'t be much of your friend. It\\\'s challenging, really but all in all its all about your health, how you feel and how much change you\\\'ve worked yourself into.\r\n\r\nLifestyle change, hun. :)', '0000-00-00 00:00:00', '1211521503', '712924', 'Kasssy'),
('27961', '9691', 'I FEEL YOU!! 3 lbs, YAHOOO!! :)', '0000-00-00 00:00:00', '1211521563', '712924', 'Kasssy'),
('27962', '9703', 'Sweet dreams!', '0000-00-00 00:00:00', '1211528776', '770693', 'x126'),
('27963', '9687', 'Well don Kas! All the more reason to flaunt it!', '0000-00-00 00:00:00', '1211529088', '770693', 'x126'),
('27964', '9702', 'Great work and effort there! Well done!', '0000-00-00 00:00:00', '1211530714', '770693', 'x126'),
('27965', '9701', 'You\\\'ve been excellent so far, so I\\\'m sure the number on the scale will be too!', '0000-00-00 00:00:00', '1211531951', '770693', 'x126'),
('27966', '9700', 'Sandy, WHOOOOOHOOOOO!!! WAY TO GO!! What a feeling of accomplishment..the sky is the limit!', '0000-00-00 00:00:00', '1211532597', '837359', 'caramiamt'),
('27967', '9702', 'Great News about the gym!', '0000-00-00 00:00:00', '1211532790', '837359', 'caramiamt'),
('27968', '9695', 'I think you did fine.It was better to eat to keep the calorie count from dippin too low and slowing your metabolism. You will re-adjust to your normal routine.Plus, you had your foot looked at!', '0000-00-00 00:00:00', '1211533003', '837359', 'caramiamt'),
('27969', '9694', 'WHOOOOHOOO!!! WAY TO GO! I love how you used all of us for motivation and made yourself prioity #1!', '0000-00-00 00:00:00', '1211533131', '837359', 'caramiamt'),
('27970', '9693', 'Way to go! Moderation is the key. Great news about the summer and more time for YOU!\r\nMary', '0000-00-00 00:00:00', '1211533697', '837359', 'caramiamt'),
('27971', '9698', 'Thanks for the reminder to drink up.  I\\\'ll go have a glass now!', '0000-00-00 00:00:00', '1211539476', '850112', 'Miarcran'),
('27972', '9694', 'Sounds like it was fabulous! I can\\\'t wait for my run tonight!!', '0000-00-00 00:00:00', '1211543583', '871043', 'moogiex'),
('27973', '9618', 'I love the new Orville Redenbacher natural mini-bags with salt and pepper flavor, as well as garlic herb (rosemary in there somewhere, sooooo good). I really like the taste of this variety too, just like we used to make in the air popper almost.', '0000-00-00 00:00:00', '1211543729', '871043', 'moogiex'),
('27974', '9678', 'Take it easy on that foot!  Glad to hear you and your Mom are back on track with each other!', '0000-00-00 00:00:00', '1211547121', '786767', 'healthyme73'),
('27975', '9687', 'Hoyay!! :) I\\\'d love to have the scale down to 115 sometime someday soonest. Woooot!  20 lbs then before the last 10!', '0000-00-00 00:00:00', '1211547524', '712924', 'Kasssy'),
('27976', '9685', 'Prayers from NY!  Family troubles can be sooo stressful for everyone.  Just remember exercising to relieve stress and blogging on here!', '0000-00-00 00:00:00', '1211549008', '786767', 'healthyme73'),
('27977', '9675', 'Thank you everyone for the replies. One of my goals is to blog, I have signed up to diff. online diet centers and never did take advantage of the blogs or support system. I, now realize that it is a very important feature. My husband is very supportive, but travels all the time, so its nice to meet such nice folks, to share my common interests with.', '0000-00-00 00:00:00', '1211549433', '916681', 'laurad1966'),
('27978', '9693', 'You will get back on track!!  Just stay focused!  Keep your eye on the prize!!!', '0000-00-00 00:00:00', '1211549653', '786767', 'healthyme73'),
('27979', '9684', 'LOL....I love it!! Good going!!! :) Keep up the good work!!', '0000-00-00 00:00:00', '1211549691', '662391', 'missmomofkja'),
('27981', '9696', 'Congrats on your future wedding!  You have a great attitude!  No wonder he loves you!', '0000-00-00 00:00:00', '1211550015', '786767', 'healthyme73'),
('27982', '9685', 'I will keep you in my thoughts. I know firsthand how it feels to be separated from people you love. Just know if you ever need to get anything off your chest...we\\\'re here :)\r\n\r\nAnd good luck getting those braces off!! I should have had braces.....I told my oldest, who most likely will have to get them, that I will get mine when she does so she\\\'s not alone :)', '0000-00-00 00:00:00', '1211550174', '662391', 'missmomofkja'),
('27983', '9703', 'I am a total electronically challenged dork. Is the Wii the new game that you hook up to your TV? if so, it sounds like alot of fun.', '0000-00-00 00:00:00', '1211550442', '916681', 'laurad1966'),
('27984', '9693', 'That\\\'s going to be great for you to have a little time off and more time to focus on yourself!', '0000-00-00 00:00:00', '1211550818', '682451', 'Skini-Mini'),
('27985', '9694', 'Great going! I knew my arms were tired from something ha!! That\\\'s cool that you used all of us for your motivation, I do that sometimes too when I don\\\'t feel like exercising.', '0000-00-00 00:00:00', '1211550963', '682451', 'Skini-Mini'),
('27986', '9686', 'Kristi has a point. I have been trying to follow the serving size rule too. If I\\\'m, PMSing and craving the salt, I will have pretzels. Say the bag says serving size 16 pretzels. Then I will count out exactly 16. That way I\\\'m getting what I want, and I can keep closer track of the calories. \r\n\r\nMaybe your thinking too much about it, or trying to make too many changes at once. I was doing that just last week. I gained instead of lost and I felt like I was going in a downward spiral. So, I took a step back (thanks to my good friend Skini!!), took a deep breathe, and started over. I\\\'m not obsessing about it, so I\\\'m not eating as much. When I start feeling overwhelmed...I do the exact same thing that you did. But I substituted the cake for Rice Pudding, potato chips, chocolate and ice cream. Yes it was a sad, sad week. But now I\\\'m hanging in there. Doing better. Focusing on my goals...but not freaking myself out. Getting my workouts in, walking, and eating alot of fruit salad (yummy, yummy) :D\r\n\r\nYou can do this!! I\\\'m doing it!! And I know down the line I\\\'ll probably need more help...and I\\\'m okay with that. I hope I\\\'ve helped you at least a little. Hang in there.....a new day has arrived! :)', '0000-00-00 00:00:00', '1211551171', '662391', 'missmomofkja'),
('27987', '9695', 'You did ok, your under your calories, and were able to enjoy all those snacks. I wonder what is Kasssy talking about-- iodine? Does she mean in the salt? Interesting.', '0000-00-00 00:00:00', '1211551203', '682451', 'Skini-Mini'),
('27988', '9687', 'Whoo-hoo!! YAYYYY!! Good going lady!! We all knew you could do it!!!', '0000-00-00 00:00:00', '1211551300', '662391', 'missmomofkja'),
('27989', '9696', 'That\\\'s great that you have your Ralph! It\\\'s good to have someone to love and support you no matter what. Have a great day too!!', '0000-00-00 00:00:00', '1211551357', '682451', 'Skini-Mini'),
('27990', '9697', 'That is a great idea, thanks for sharing!', '0000-00-00 00:00:00', '1211551525', '682451', 'Skini-Mini'),
('27991', '9688', 'I second that Kasssy I WANT A Wii TOO!! LOL....But I\\\'m working on it!! :)\r\n\r\nCoco - this site would not be the same without you!!! Wii love you too!!! LOL', '0000-00-00 00:00:00', '1211551564', '662391', 'missmomofkja'),
('27992', '9689', 'Great photo!! And great name too!! ;)\r\n\r\n~Miss aka Melissa :)', '0000-00-00 00:00:00', '1211551640', '662391', 'missmomofkja'),
('27993', '9691', 'Congrats on your loss!! :D', '0000-00-00 00:00:00', '1211551731', '662391', 'missmomofkja'),
('27994', '9698', 'That was a great article. Thanks for sharing!', '0000-00-00 00:00:00', '1211551739', '682451', 'Skini-Mini'),
('27995', '9693', 'Been there....done that. But you can get back on track....we all have faith in you!! :)', '0000-00-00 00:00:00', '1211551815', '662391', 'missmomofkja'),
('27996', '9699', 'Woohoo!! You go girl. Why don\\\'t you go get another dumbbell to match so you have two? You can buy them separately!!', '0000-00-00 00:00:00', '1211551857', '682451', 'Skini-Mini'),
('27997', '9700', 'Woohooo!! That\\\'s great!', '0000-00-00 00:00:00', '1211551919', '682451', 'Skini-Mini'),
('27998', '9701', 'Your going to do fine!!', '0000-00-00 00:00:00', '1211551960', '682451', 'Skini-Mini'),
('27999', '9694', 'Great job!! I definitely get alot of motivation from here!! I\\\'m glad we can all do that form each other!! :)', '0000-00-00 00:00:00', '1211551968', '662391', 'missmomofkja'),
('28000', '9702', 'That\\\'s so cool!! Enjoy, listen to music while your working it!!!', '0000-00-00 00:00:00', '1211552045', '682451', 'Skini-Mini'),
('28001', '9703', 'Can\\\'t wait to hear how the meausurements go. Good news about the scale.', '0000-00-00 00:00:00', '1211552125', '682451', 'Skini-Mini'),
('28002', '9704', 'Those are great goals! Have fun running, your going to burn mega calories!', '0000-00-00 00:00:00', '1211552215', '682451', 'Skini-Mini'),
('28003', '9713', '37 more pounds to go? IM WITH YOU! and YES, IT HAS FINALLY MOVED YOUR PLATEAU TOO!! OMG, We\\\'re so twins!', '0000-00-00 00:00:00', '1211552257', '712924', 'Kasssy'),
('28004', '9698', 'That is a great article!! Thank you. I also pretty much knew that...but I\\\'ve been slacking with my water intake...so I will definitely be downing more now!!! No matter how many potty runs I have to make!! ;)', '0000-00-00 00:00:00', '1211552307', '662391', 'missmomofkja'),
('28005', '9702', 'Krackles, I think the gym is a great move! I know for me it keeps me invigorated. As far as being bored - I watch a news show on the TV\\\'s and have them put on the closed captioning because just listening doesn\\\'t do it for me, but reading the captions helps to keep me from being bored.\r\nAlso, its great you have started some weight training too. But can I suggest that you talk with someone at the gym and find some ways to work your large back, leg and abdominals too! I have found that doing this actually helps me burn more calories faster because muscle uses more calories than fat and it helps to tone your body as you shed pounds!! You are off to a great start at the gym!! Keep it up I am so proud of you!!!', '0000-00-00 00:00:00', '1211552498', '889705', 'ollieseh'),
('28006', '9711', 'Ask him to bring you fruit instead of dessert. Nicely explain that you\\\'re trying to limit the desserts...but you would love some fresh fruit. :)\r\nMaybe that would work ????', '0000-00-00 00:00:00', '1211552614', '662391', 'missmomofkja'),
('28007', '9702', 'Thanks for the advice olieseh... I actually have another training session Tuesday so I will be sure to ask then. =)', '0000-00-00 00:00:00', '1211552874', '869183', 'Krackles'),
('28008', '9712', 'wow!! good job! Way to go!', '0000-00-00 00:00:00', '1211552898', '916096', 'tenchyz'),
('28009', '9702', 'Nice workout!!! That\\\'s great how they do your measurements, weight, and BMI!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211552938', '836012', 'kalalor'),
('28010', '9703', 'Aww....let us hear about the wii!! That will be fun!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211552985', '836012', 'kalalor'),
('28011', '9704', 'Excellent goals! Keep us posted on how you\\\'re doing!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211553024', '836012', 'kalalor'),
('28012', '9711', 'Let him know your trying to eat healthy, and that you will not accept anything that isnt fruit or veggies..lol. Let him know, if you keep sayin No thanks, eventually he will stop bringing in desert, or he will pick something from the healthy side of the menu. Good Luck!!', '0000-00-00 00:00:00', '1211553047', '916096', 'tenchyz'),
('28013', '9705', 'You\\\'re going to have such a great weekend with the hike and all the chores you want to do! Sometimes the best thing is to have the computer not there!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211553109', '836012', 'kalalor'),
('28014', '9709', 'You can do it! We are soooo here for you! Check back on here whenever you can!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211553135', '836012', 'kalalor'),
('28015', '9710', 'How great! I\\\'m very happy for you! Thanks for sharing the tips your personal trainer gives you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211553201', '836012', 'kalalor'),
('28016', '9711', 'Oooh..I like the fruit idea!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211553237', '836012', 'kalalor'),
('28017', '9710', 'wow 30lbs huh!! congrats on the last 10 too!! Seeing the weight drop on the scale is a big motivator for staying on track. You can do it!', '0000-00-00 00:00:00', '1211553290', '916096', 'tenchyz'),
('28018', '9712', 'How fabulous, Jennie!! That\\\'s awesome!!! I like how you are making changes (BK veggie burger!) That is real world sometimes! I\\\'m glad you back in NY! It seems like you were just here :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1211553319', '836012', 'kalalor'),
('28019', '9713', 'Awesome! That\\\'s great!!! I keep telling myself how much not eating out is saving me money!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211553357', '836012', 'kalalor'),
('28020', '9702', 'You should get an mp3 player and put your favorite songs on it. I listen to my ipod most of the time, but sometimes, when i see the there a show or news on the tv, i watch that. It keeps you so busy, time flies by. Also you might want to read a book or magazine. I know alot of people dont like to read , while they are working out, but i found calories rack up faster when im really into a story. Good Luck!!', '0000-00-00 00:00:00', '1211553730', '916096', 'tenchyz'),
('28021', '9712', 'GOOOOD JOOOB and perfect place.. go go go go to central park!! hurrry!!', '0000-00-00 00:00:00', '1211553868', '712924', 'Kasssy'),
('28022', '9697', 'Keight, you are greight!', '0000-00-00 00:00:00', '1211554117', '786767', 'healthyme73'),
('28023', '9698', 'Thanks for the great article!  Another push to drink your water!!', '0000-00-00 00:00:00', '1211554189', '786767', 'healthyme73'),
('28024', '9713', 'Yea thats right Kassy 37 more pounds! HOPEFULL!! :)\r\nand\r\nYour right Kristi, That is a big PLUS with not going out!! I need to save money for shopping anyways!! lol.', '0000-00-00 00:00:00', '1211554235', '916096', 'tenchyz'),
('28025', '9700', 'Congrats Sandy!  Its nice sometimes to have just some time to think and enjoy the surroundings!', '0000-00-00 00:00:00', '1211554256', '786767', 'healthyme73'),
('28026', '9711', 'I love the fruit idea, good to have some intelligent people helping me out lol.', '0000-00-00 00:00:00', '1211554303', '916681', 'laurad1966'),
('28027', '9687', 'That is great!!!  I have been on a plateau for around 1.5-2 months now myself!  You have given me new hope!!', '0000-00-00 00:00:00', '1211554392', '786767', 'healthyme73'),
('28028', '9699', 'Yeah.. I dont know where my brother placed the other dumbell which my mom was using long years ago when she was younger! yes, its still alive and lookin new. I just have to find the other piece. *lol', '0000-00-00 00:00:00', '1211554741', '712924', 'Kasssy'),
('28029', '9702', 'that sounds like a good idea too tenchyz. Thanks, im gunna have to go get me some magazines!!', '0000-00-00 00:00:00', '1211556022', '869183', 'Krackles'),
('28030', '9714', 'HOLY MARS CANDY!! Wow, that is SOOO tough!! You ate a mini one! That\\\'s ok!! Try not to think of food as bad...you just have to count it as part of your calories.\r\n\r\nI have hip hop abs (I\\\'ve had it for 3 weeks now)...I heard is REALLY good. I\\\'ve yet to try it, though!!! LOL! I have new pilates DVDs that I love, so I\\\'ve been using those instead....i keep putting off hip hop abs bc it seems long and intense, but I\\\'ve only heard great things about it! Try it out..let me know how it is!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211556768', '836012', 'kalalor'),
('28031', '9705', 'You, all work and no play...!  Sounds like you will have some fun playtime this weekend!  Enjoy!', '0000-00-00 00:00:00', '1211557014', '786767', 'healthyme73'),
('28032', '9713', 'Way to go! Hard work does pay off!!! Yippee!!', '0000-00-00 00:00:00', '1211557188', '889705', 'ollieseh'),
('28033', '7405', 'i am glad that i read your story i am 24 yrs old and i am at 245 lbs. and your story makes me want to upgrade and become a member. thanks for sharing your story i really appreciate it.', '0000-00-00 00:00:00', '1211557554', '917024', 'snappy1'),
('28034', '9715', 'wow, these are some great tips!  Thank you so much!', '0000-00-00 00:00:00', '1211557838', '315615', 'tigersi'),
('28035', '9716', 'Same goes for team artemis!!! LOL!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211558111', '836012', 'kalalor'),
('28036', '9717', 'HEHE POOPINS! You\\\'re funny! I\\\'m glad that the victor (and team artemis) is coming out in you and that you\\\'re conquering all....We all have our \\\"not pretty\\\" days....but we are.....and this site is here to get your confidence back! LOOK AT HOW AWESOME YOU HAVE BEEN DOING!!! YOU HAVE A GREAT HUBBY, TOO! :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1211558263', '836012', 'kalalor'),
('28037', '9717', 'Way to go! It feels good when you conquer your urge to do nothing, doesen\\\'t it? So you have won another battle and are doing great!!! Thanks for letting us know!', '0000-00-00 00:00:00', '1211558434', '889705', 'ollieseh'),
('28038', '9717', 'HAHAHA!  I seriously just laughed out loud at work!  Thank goodness I\\\'m the only one here right now they\\\'d think I\\\'d gone crazy!  Poopins!  That\\\'s great, I\\\'m going to have to remember that!\r\n\r\nOn a more serious side, you are doing a great job!  I have a great excel spreadsheet on my computer at home that helps me track weight and inches lost.  If you want, I can email it to you later tonight.', '0000-00-00 00:00:00', '1211558770', '315615', 'tigersi'),
('28039', '9715', 'This is very helpful! Thanks!', '0000-00-00 00:00:00', '1211558806', '889705', 'ollieseh'),
('28040', '9719', 'LOL!  That\\\'s awesome!  Great Job!  I don\\\'t know how you all do it.  I\\\'m still bronze!  =(  I guess I just don\\\'t spend enough time here.  I\\\'ll have to work on that!', '0000-00-00 00:00:00', '1211558904', '315615', 'tigersi'),
('28041', '9712', 'Great job, Jennie!!', '0000-00-00 00:00:00', '1211558992', '315615', 'tigersi'),
('28042', '9711', 'Oh man! Now I want fruit!  You guys always have the best ideas!', '0000-00-00 00:00:00', '1211559099', '315615', 'tigersi'),
('28043', '9705', 'I have the same problem!  I don\\\'t get overtime though.  I\\\'m on a salary.  But I have this awful habit of taking things home with me to work on, or doing research on the internet at home for work.  I swear I\\\'m always thinking about it.  My husband gets jealous of it too.  I just tell him it\\\'s not my fault I have a job I love!  He usually agrees and leaves me alone, but then I feel so guilty that I usually wrap up what I\\\'m working on and go spend some time with him.  So I guess he wins in the end! LOL', '0000-00-00 00:00:00', '1211559441', '315615', 'tigersi'),
('28044', '9704', 'I love salad, but I never know what kind of a salad I\\\'m going to want on any given day, so in the veggie drawer of my fridge I have one big baggie of lettuce (romaine), and a million small baggies with a variety of veggies to add in.  I have carrots, bell peppers (red, yellow, orange AND green), red onion, mushrooms, radishes, cucumber, and sometimes kholrabi when I can find it.  It\\\'s the most colorful drawer in the kitchen!', '0000-00-00 00:00:00', '1211559645', '315615', 'tigersi'),
('28045', '9719', 'LOL!  Congrats!', '0000-00-00 00:00:00', '1211560015', '786767', 'healthyme73'),
('28046', '9704', 'Those are great goals. Let me know how far you make it running this week!', '0000-00-00 00:00:00', '1211560212', '898996', 'tleateal'),
('28047', '9691', 'That is so exciting that you lost some lbs.  You ought to feel super duper good.   I understand about the bicycle seats, they are so uncomfortable.  I am gonna look for a bigger seat cause i think they make them when i get a bike.  I gave my bike away a few years ago to a girl and havent gotton a new one yet.  Lets get wider bigger seats and then we can cruise the town.  You go girl we are all here for you.', '0000-00-00 00:00:00', '1211560337', '894011', 'cocoroco'),
('28048', '9705', 'Mountain Hike! Oh, you are so lucky, I love hiking in the mountains, I wish that they were closer and I could do it more often. You are going to have such a great weekend off!', '0000-00-00 00:00:00', '1211560372', '898996', 'tleateal'),
('28049', '9692', 'Well i had this same problem till i got windows xp.  xp has a free download site and they have a picture resizer you can download.  I have it now and it works great.  Hope this helps.', '0000-00-00 00:00:00', '1211560455', '894011', 'cocoroco'),
('28050', '9693', 'You will have fewer temptations once your done with school and maybe you wont be so stressed either.  Enjoy your break.  You can do this.', '0000-00-00 00:00:00', '1211560566', '894011', 'cocoroco'),
('28051', '9709', 'That is right, anytime you feel temptation rising come on here, if you can, we will keep you busy!', '0000-00-00 00:00:00', '1211560598', '898996', 'tleateal'),
('28052', '9710', 'Wow, that is amazing. Great job on the weight loss, you must be doing something right!', '0000-00-00 00:00:00', '1211560668', '898996', 'tleateal'),
('28053', '9711', 'I am with the fruit idea, Mmmm, love fruit!', '0000-00-00 00:00:00', '1211560742', '898996', 'tleateal'),
('28054', '9718', 'Love the pic..great job on the H2O!! Have a FABULOUS wwek-end!', '0000-00-00 00:00:00', '1211560745', '837359', 'caramiamt'),
('28055', '9694', 'Oh that sounds so cool.  Thats what you need to do sometimes is just drown the whole world out so that you can focus on you.  In moderation nothing at all is wrong with that.   i am so happy for you.  You know i always feel you guys pushing me too and i love it.  We are all so good for each other.', '0000-00-00 00:00:00', '1211560751', '894011', 'cocoroco'),
('28056', '9712', 'Yay Jennie, good for you. Enjoy the wedding, have fun!', '0000-00-00 00:00:00', '1211560821', '898996', 'tleateal'),
('28057', '9711', 'FRUIT FRUIT GOooooo FRUIT!!', '0000-00-00 00:00:00', '1211560830', '837359', 'caramiamt'),
('28058', '9713', 'Great job, That scale moving is so mitivating. Keep it up!', '0000-00-00 00:00:00', '1211560893', '898996', 'tleateal'),
('28059', '9695', 'I dont think all that was so bad.  You knew you were able to do that.  I think its good to indulge once and a while so you dont feel so deprived.  \r\nYou will be on track again.   Thanks for the PM you answered all my questions.  I just want to know what hummus is now?', '0000-00-00 00:00:00', '1211561007', '894011', 'cocoroco'),
('28060', '9714', 'I have the Firm total Body Transfirmation, I am in my second week of it. I really like it, very good and challanging. The music isn\\\'t the best and they go so quickly that, at first, it is hard to follow the moves, but it sure does work your butt and thighs!', '0000-00-00 00:00:00', '1211561032', '898996', 'tleateal'),
('28061', '9696', 'Yes so happy for you.  Some people never find that special someone in there life.  So glad you have and that he supports you.   You are so positive girl.  Keep it up.', '0000-00-00 00:00:00', '1211561147', '894011', 'cocoroco'),
('28062', '9697', 'Great idea but i dont think its going to be easy.  But certainly gonna try.  You are super.', '0000-00-00 00:00:00', '1211561255', '894011', 'cocoroco'),
('28063', '9698', 'thank you.  I also have a book called the water cure.  that was very interesting and i learned alot.  I still dont drink it like i should though so this was a reminder.', '0000-00-00 00:00:00', '1211561372', '894011', 'cocoroco'),
('28064', '9700', 'I used to feel i needed someone all the time too but once i figured out i can do it alone i actually enjoy it better alone.  It gives me a chance to think about life to pray or whatever i want to do without having distraction but i like a buddy with me once and a while just to spice it up.', '0000-00-00 00:00:00', '1211561974', '894011', 'cocoroco'),
('28065', '9701', 'Yes you are doing great.  I am sure you wont be dissapointed if you are doing all you have been doing.', '0000-00-00 00:00:00', '1211562057', '894011', 'cocoroco'),
('28066', '9702', 'Yeah i know what you mean about getting bored at the gym.  That is one place that i still like to have a buddy at with me. I guess i still feel a little self concsious working out in front of others but taking an ipod or watching tv does help.  Maybe try and go at  time when your favorite show is on that you can watch or something.\r\nYou are doing super fantastic.', '0000-00-00 00:00:00', '1211562385', '894011', 'cocoroco'),
('28067', '9703', 'Yeah you are down a pound.  See i knew you could do this. Get a good nites sleep and yeah for the wii.\r\nTHanks for the info on the wii in my last blog.  Aprreciate it.', '0000-00-00 00:00:00', '1211562535', '894011', 'cocoroco'),
('28068', '9718', 'What a great picture! You\\\'re beautiful! He is a goofball..aww! I hope the weather holds up for you so you can do those things with the family. I am such a family-oriented person and love my BBQs and bonfires! We have BEAUTIFUL weather scheduled for the entire weekend! After this week, we need it! Good girl! You got in so much water! That\\\'s excellent!!! Tonight I have a BBQ at a friend\\\'s house I haven\\\'t seen in years. My boyfriend is going out w/his friends to happy hour (funny...I ask him to go all the time) but it\\\'s to celebrate his friend finally getting a teaching job. She\\\'s awesome. I was invited, but we both have plans. I\\\'d rather him go hang with his friends and me with mine anyway. Maybe we\\\'ll run into each other at some point! LOL!\r\n\r\nI\\\'m going to Jones Beach (at the ocean 20 minutes south of me...I live on the North Shore of Long Island on the Long Island Sound...so we\\\'re making a south shore triP) tomorrow or Sunday to see an air show with some friends. Again, who knows if the bf will be accompanying me! LOL. I will also be going to our town\\\'s Memorial Day parade and meeting up with a family I will be a nanny for in the fall (until January when I get my REAL job!)\r\n\r\nHave a great Memorial Day Weekend! Keep up the amazing work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211562701', '836012', 'kalalor'),
('28069', '9719', 'HEHE! Congrats!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211562723', '836012', 'kalalor'),
('28070', '9710', 'Cowabunga dude.  30 lbs that is fantastic.  And 10 of them in 3 weeks.  You need to give yourself a pat on the back.  So happy for you.  You are such an inspiration to me and everyone else.  WAY TO GO', '0000-00-00 00:00:00', '1211562727', '894011', 'cocoroco'),
('28071', '9720', 'HAHAHAHA! Did you read the article on water that someone posted? Apparently we will get to the point or breakthrough the the peeing will be normal again? I\\\'ll believe it when I see it!!! Can someone else post that site, I don\\\'t know where it went or who\\\'s blog it was in!\r\n\r\nThanks!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211562821', '836012', 'kalalor'),
('28072', '9720', 'Found it from bdarling! http://www.inch-aweigh.com/water.html\r\n\r\nKristi', '0000-00-00 00:00:00', '1211562885', '836012', 'kalalor'),
('28073', '9711', 'Does he know if your not eating it?  I guess if he wont stop and if after there suggestions of having him bring fruit do you know of a shut in person or someone you could take it to.  Then it would be like a ministry.  Take someone the dessert and maybe visit them a few minutes and you would feel so good.  It would make them happy too', '0000-00-00 00:00:00', '1211562898', '894011', 'cocoroco'),
('28074', '9721', 'My favorite treat lately are apples and peanut butter and the chocolate chip french twists that I blogged about recently!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211562936', '836012', 'kalalor'),
('28075', '9722', 'FABULOUS! You\\\'re the best!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211562970', '836012', 'kalalor'),
('28076', '9706', 'I want .. world peace. bow. :) hehe', '0000-00-00 00:00:00', '1211562999', '712924', 'Kasssy'),
('28077', '9715', 'that makes me nervous, but im confident in my new abilities at looking past what the eye sees! thanks!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211563039', '836012', 'kalalor'),
('28078', '9714', 'as carebear946 she does hip hop abs and oh, i did too for sometime :) and i will get back through it again! ;)', '0000-00-00 00:00:00', '1211563137', '712924', 'Kasssy'),
('28079', '9712', 'ooh pumpkin spice cappucino sounds incredibly yummy. Congrats on the 5 lbs.  You are doing super', '0000-00-00 00:00:00', '1211563486', '894011', 'cocoroco'),
('28080', '9713', 'way to go on the 2 lb loss.  Roll with it baby.', '0000-00-00 00:00:00', '1211563589', '894011', 'cocoroco'),
('28081', '9716', 'Will do.  Thanks for the reminder.', '0000-00-00 00:00:00', '1211563762', '894011', 'cocoroco'),
('28082', '9717', 'Mary Poopins.  Hee hee.   That was so good that your husband recognized his need to do it now and not to wimp out on you.  You have his support and that is great.  Isnt it true though that sometimes what we wear affects our moods. Expecially our hair.  Maybe thats why i\\\'m not feelin it yet today.  I am still in my P.J\\\'s   I need to get showered and fix my hair and maybe i will feel better.', '0000-00-00 00:00:00', '1211564021', '894011', 'cocoroco'),
('28083', '9721', 'We have treats all the time at work - coffee break Wednesday\\\'s and then when its your birthday you bring in treat for the whole building. Anyway, I have found that if I take a small, small bite-sized piece it works. I get hte social time, I get to have some of those forbidden things and I don\\\'t blow my diet. There are days I don\\\'t eat anything cause it doesn\\\'t look worth it, but this seems to help me with the work place sabotage. \r\nI do think you did a great job of resisting!!!!!!! Way to go!!', '0000-00-00 00:00:00', '1211564066', '889705', 'ollieseh'),
('28084', '9718', 'Great Picture, cute husband.  Good job on all that water drinking.  I think thats why i dont like to drink alot is cause i end up in the bathroom alot.\r\n\r\nHave a great long weekend also.', '0000-00-00 00:00:00', '1211564166', '894011', 'cocoroco'),
('28085', '9720', 'LOL! I think the good thing for me at the office is that it makes me get up from my desk and walk around. I usually go to the bathroom downstairs instead of the one a few feet from my office so I get extra steps in. And to think a mere 2 months ago I use to avoid having to go downstairs, now I actually find excuses to!!Ha!Ha!', '0000-00-00 00:00:00', '1211564259', '889705', 'ollieseh'),
('28086', '9719', 'Good for the gold.  Loved the song.  I could picture and hear daughtry singin it to me.', '0000-00-00 00:00:00', '1211564280', '894011', 'cocoroco'),
('28087', '9720', 'Stairs are torture for me.  I dont mind them if they are just to a basement or something but when you go into one of those caves you tour and then have to come back up all those stairs.  That is hard.  I have bad knees and so lots of flights of stairs really kill me.', '0000-00-00 00:00:00', '1211564505', '894011', 'cocoroco'),
('28088', '9721', 'Yeah sometimes its good to just take a sample but what i usually do is hold off until most everyone else has ate it so theres not much left to sample in case my will power caves.', '0000-00-00 00:00:00', '1211564662', '894011', 'cocoroco'),
('28089', '9722', 'Have fun at the pool.  Sounds so nice there.  You are really a very good example to all of us.  Such a great motivator and you make it so fun.\r\nLove Ya', '0000-00-00 00:00:00', '1211564812', '894011', 'cocoroco'),
('28090', '9725', 'You have so many blessing in store for you.  It doesnt matter where you go or what you do you know you can SUCCEED.  You are a success.', '0000-00-00 00:00:00', '1211564977', '894011', 'cocoroco'),
('28091', '9725', 'Thanks. I really need tons more of contemplation. its been months and yet i still couldn\\\'t decide straight. Thanks.', '0000-00-00 00:00:00', '1211565913', '712924', 'Kasssy'),
('28092', '9725', 'Kass - it\\\'s a life long journey and doesn\\\'t have to be decided all at once.  There will be many forks in the road and all we can do is make the best choices possible at that moment in our lives.  At times we may be able to project the long-term outcome, but that is never a guarantee.  \r\n\r\nContinue to be thankful for your blessings . . . they truly are and you\\\'re a remarkable woman for all that you accomplished in this last 5 months.', '0000-00-00 00:00:00', '1211566158', '867819', 'simonswalker'),
('28093', '9722', 'Way to go!  You make me want to jump down and do 10 by my desk!  Happy holiday weekend everyone!', '0000-00-00 00:00:00', '1211566265', '867819', 'simonswalker'),
('28094', '9725', 'Opportunity is right upfront. I\\\'m scared to hop in but one thing I know is certain - I\\\'d want to be back in new york and finally continue the life that I thought I was going to breathe in but thing is I have to fully adjust and get myself settled; save up and have myself prepared for that journey. I\\\'ll get there. ONe day at a time however.. well, here it is. All laid out in front of me. \r\n\r\nIt\\\'s tough to grow up and to make decisions for myself.. just when I thought it\\\'s easy and thought that I have already proven myself much with the independence I was able to live in for the last 6 months before this 5 months I was back home in my comfort zone. \r\n\r\nSo many things to do, so little time but yeah, ive got to take good care of my health in order to have all these future plans possible and what I want to be plausible. \r\n\r\nThank you. Im so befuddled. I overthink too much?', '0000-00-00 00:00:00', '1211566351', '712924', 'Kasssy'),
('28095', '9717', 'LOL! You always have something fun in your blogs. Sounds like lots of good choices and glad to hear the shoes are so comfy!  Consider the gray shirt casual Friday!\r\n\r\nT', '0000-00-00 00:00:00', '1211566492', '867819', 'simonswalker'),
('28096', '9724', 'Well you seem to be up on the go now. Famous Dave\\\'s is one of my favorites. Yum! I even posted it on the Stump the Dietian forum. Here was Shauna\\\'s response for me. \r\n\r\nI would choose baked beans over cole slaw as you\\\'ll benefit from the fiber and most commercial cole slaw has a lot of added mayo. The steamed veggies are of course a good choice as well. Stickin with a little sauce is okay too  \r\n\r\nAnother healthy choice is the Chargrilled Chicken Sandwich with a side salad. \r\n\r\nHere is a rough estimate of 5 oz bbq ribs with 1 cup steamed veggies and 3/4 cup coleslaw: \r\n\r\n5 oz bbq pork ribs: 350 calories, 19 g fat \r\nSide steamed veggies: 60 calories, 2 g fat (unless they add butter afterwards) \r\n6 oz coleslaw: 240 calories, 18 g fat \r\n\r\n6 oz of baked beans would be about 180 calories and 1 g fat. \r\n\r\nDid you know you can order the ribs \\\"naked\\\" (no BBQ sauce) and then add your own? Honestly thier ribs are so good dry that I frequently don\\\'t use any sauce at all. \r\n\r\nGood luck tonight and don\\\'t be so worried that you don\\\'t enjoy it. :-)', '0000-00-00 00:00:00', '1211566942', '525191', 'ghgoddess'),
('28097', '9721', 'Honestly often the first bite or 2 are the best anyway and then you get the flavor. For me if I skip it completely I rebel later and binge on something and that is worse. We had Carrot cake (one of the worst kinds of cake you can have surprisingly) and I had a few bites and tossed the rest. It was a nice treat and I got to socialize (like Ollieseh mentioned) and I didn\\\'t feel like I missed out on anything. :-)\r\n\r\nGood luck with your afternoon though and if you still want a treat to make you feel like the sacrfice was worth it the go for it. You are doing great and one choice closer to losing the weight you want to. :-)', '0000-00-00 00:00:00', '1211567258', '525191', 'ghgoddess'),
('28098', '9694', 'Everything seems to melt away for me when I walk. Sometimes it just needs to!  I\\\'m glad we were there rooting you on!  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1211567936', '712661', 'svanjicki'),
('28099', '9724', 'Thank you so much for this information. I did not know you could order naked.  The ribs i mean. LOL\r\nThank you thank you thank you.  You guys come through for me all the time.', '0000-00-00 00:00:00', '1211568102', '894011', 'cocoroco'),
('28100', '9728', 'bummer.  glad i\\\'m on the other team.  LOL', '0000-00-00 00:00:00', '1211568406', '894011', 'cocoroco'),
('28101', '9717', 'Poopins is something hubby\\\'s family came up with, along with mooner (instead of butt). I lubs em!', '0000-00-00 00:00:00', '1211569272', '871043', 'moogiex'),
('28102', '9700', 'Way to go Sandy!!! It\\\'s a great feeling isn\\\'t it. I am so proud of you for going it alone!! You are a great inspiration!', '0000-00-00 00:00:00', '1211569336', '889705', 'ollieseh'),
('28103', '9728', 'From what I have seen some of candidates have posted seem to be down about not being able to participate. Maybe this is causing some of the fall off.', '0000-00-00 00:00:00', '1211569927', '525191', 'ghgoddess'),
('28104', '9728', 'I know what you mean, and why is it that we have Way less caidateds then Athena? Gods are just as good as Godesses, Come on people, sign up!', '0000-00-00 00:00:00', '1211569960', '898996', 'tleateal'),
('28105', '9725', 'im new to this site, so im wondering, where are you now? If your working on some island, shieeeeeeeet, i would stay there...but thats just me!lol. But on a serious note, if you haven\\\'t really  planned anything and will miss where your at right now, can you stick around for another 5 months, and come up with what your going to do before you get to NY (job, school, whatever whatever) Now , if you feel like your ready to go back to NY and continue your life there, then go on back. You seem to have developed a new way of living, so things will be different for you and a good way.', '0000-00-00 00:00:00', '1211570003', '916096', 'tenchyz'),
('28106', '9729', 'I am sorry, but I just have to say this: I am not sure that I agree with having your wedding photos retaken, that is like creating false memories, and on such an important day! Couldn\\\'t have they just set her up with a photo shoot, and then in five years she could renew her vows and get new pictures... Sorry, that is just my opinion, glad you enjoyed the show. I love Rachel Ray, she is so adorable!', '0000-00-00 00:00:00', '1211570248', '898996', 'tleateal'),
('28107', '9729', 'i cant watch rachel ray because my boyfriend is in love with her. I try to sneak her in when he is not home though..lol. I also cant watch cooking shows, because then i get really hungry and order take out! lol. You have so much more control then me !! \r\n\r\nOn a serious note wow those women lost alot of weight. I have a co-worker that lost 180 pounds. Every time i hear about someone losing so much weight, i just wish everyone had that kind of determination, and result!', '0000-00-00 00:00:00', '1211570478', '916096', 'tenchyz'),
('28108', '9725', 'Hahaha I\\\'m now in Manila, Philippines. My Home country :) and yes, i will be working in an island soon .. Maldives ;) have you seen? have you seen? \r\n\r\nWhen i get back to NY i have to be fully equippred, prepared and get through the life independently and comfortably against all odds. So, yeah i intend to get back there, live the life , study and work of course in a michelin star restaurant!', '0000-00-00 00:00:00', '1211570490', '712924', 'Kasssy'),
('28109', '9714', 'I\\\'m kind of getting hyped, impatient at the same time convincing myself that this 30+ will get off.. just in time, perfect time.', '0000-00-00 00:00:00', '1211570540', '712924', 'Kasssy'),
('28110', '9714', 'thanks for the workout information, im gonna try it out tonight and Kassy-hey it happens! and if it doesnt, its not the end of the world, theres always more time.', '0000-00-00 00:00:00', '1211570777', '916096', 'tenchyz'),
('28111', '9729', 'tleateal: It was what the woman wanted. She was her most overweight the day she was married and was so embarassed about it she didn\\\'t actually have a wedding. She basically eloped because she didn\\\'t want anyone to stare at her. Her turning point was that day and so the journey she has made was very motivated by it. \r\n\r\nWhile I agree with you it is in a way making false memories there is the positive that her family was there with her in Hawaii to celebrate her and her weight loss so there will be memories there that she can share when she shows people her wedding photos. I am a big \\\"follow your dreams\\\" person and this was her dream. :-) Whether or not it was the best way to celebrate would be for her to decide. :-)', '0000-00-00 00:00:00', '1211570806', '525191', 'ghgoddess'),
('28112', '9730', 'Kasssy we are on the same wavelength today. :-)', '0000-00-00 00:00:00', '1211570865', '525191', 'ghgoddess'),
('28113', '9727', 'im gonna check that out! by the way, love you before and after picture, WAY TO GO!!!', '0000-00-00 00:00:00', '1211570880', '916096', 'tenchyz'),
('28114', '9729', 'I did not see the show but i have read Vallerie bertanellis New book.  The book was okay but it wasnt mostly about her life and i didnt approve of some of her lifestlye but it was an interesting read.  It kinda told how she was a emotional stress eater so i could relate to that but the motivation to lose weight was really only covered in the last couple of chapters.  Good for her though.\r\n\r\nI also have to agree with tleateal on the fact that i am sentimental and you cannot really retake a wedding pic and i also like her idea of renewing vows and then taking the pics.  To each his own i guess.\r\n\r\nThere was a good issue of People magazine that showed before and after pics of people weight 300 plus pounds and losing half there weight and it told about the journey and what they now eat.  Dont know how old it was cause i read it at the dental office while i was on break.', '0000-00-00 00:00:00', '1211571132', '894011', 'cocoroco'),
('28115', '9729', 'correction it WAS mostly about her life with her marriage to eddie vanhalen but the end last two chapters were about the weight loss', '0000-00-00 00:00:00', '1211571202', '894011', 'cocoroco'),
('28116', '9730', 'You know Queen latifah is the new spokepersons for JC. I cant wait to see her lose weight. \r\nHey im there with you with the 30+ pounds to lose. \r\nSurfing sounds like fun too!', '0000-00-00 00:00:00', '1211571346', '916096', 'tenchyz'),
('28117', '9728', 'P.S. Your dog makes me soooooooooooooooo very happy\r\n\r\nI missed you.  you havent been on much the last day or so.\r\n\r\nI was so happy David Cook won.  You are gonna have so much fun at that concert.  My daughter didnt want to go this year so i never ended up buying tickets then she called later and told me to get em but i dont want to now cause i dont want to go that far to have crap seats.   Wish i was going with you.', '0000-00-00 00:00:00', '1211571374', '894011', 'cocoroco'),
('28118', '9730', 'omg, i just saw your post as well! hahaha!! :) \r\n\r\nYeah, I was in a time with JC when I was in the states and tried to lose weight together with valerie, my consultant was same consultant as her but i had to come back home, stop the program but hey , it went on as a lifestyle and taught me as well as had me get used to the portion control back just like how it is here in asia. :)\r\n\r\nIm with you with the 30+ to lose. let\\\'s do this? :) What are we going to do week come after week, im game! PARTNER!!', '0000-00-00 00:00:00', '1211571492', '712924', 'Kasssy'),
('28119', '9729', 'oh oh this is it! i postd the link on my page ;)', '0000-00-00 00:00:00', '1211571546', '712924', 'Kasssy'),
('28120', '9729', 'I understand why she would want to have it done, but I think that she could have renewed her vowes in front of her family, in a wedding dress, and it would have had more meaning because it wasn\\\'t a \\\"fake\\\" memory!', '0000-00-00 00:00:00', '1211571746', '898996', 'tleateal'),
('28121', '9676', 'FOR ONCE.. :) and will , should, again . :) \r\n\r\nthanks sara.. you should go out and take a vacay too with your fam!! its summer!', '0000-00-00 00:00:00', '1211571887', '712924', 'Kasssy'),
('28122', '9717', '*laughs* You seemed to have married into a family with a good sense of humour, but don\\\'t discount yourself, you are very good at delivering the jokes ;P\r\nMooner (XD) LOL!\r\n\r\nGood to hear that you persevered :D Way\\\'t\\\'Go! \r\n\r\nHm, well I guess that proves you need your beauty sleep, to keep you feeling as beautiful as you are. :)\r\n\r\nBeans are one of the healthiest sources of protein out there. Pea\\\'s, which are in the same family, and I find taste better, are also quite good for it. :)\r\nThat\\\'s what I call an active metaphor though, \\\"dropping the shell!\\\" The image I got in my head when you were talking about it was very \\\'cut to the core\\\' inspirational. (thank you :D )\r\n\r\nI hope the rest of your day feels as good as your new insoles! :D', '0000-00-00 00:00:00', '1211572045', '726913', 'Purple_Shade'),
('28123', '9725', 'WHOA NOW, are you talking about this place:\r\nhttp://www.atlanta-rounders.com/Maldives.jpg\r\nUummmmmmm yes please! I would stay. lol, thats just me, and ive been to NY, its not pretty like maldives!!!!!!! You\\\'ll know when your ready to go back, right now it seems like your having a good time , is there anyway you can get a shorter contract, or just work 3 months instead of 5? so that you have more time to get things situation in ny? Well hopefully it all works out for you!', '0000-00-00 00:00:00', '1211572089', '916096', 'tenchyz'),
('28124', '9705', 'Maybe you will have to spend more of these away from bad habits ;) \r\nThere is a world to enjoy, and it is always good to get out there and ACTUALLY enjoy it!\r\nMountain hiking definitely counts. :P\r\n\r\nEither way, I really hope you have a wonderful, and enjoyable, weekend! :D', '0000-00-00 00:00:00', '1211572510', '726913', 'Purple_Shade'),
('28125', '9720', 'LOL....yes I have tortured myself with that as well...doing the pee pee dance in front of the fridge....it\\\'s a funny sight to see!! LOL', '0000-00-00 00:00:00', '1211572846', '662391', 'missmomofkja'),
('28126', '9705', 'Enjoy your weekend off from working!!! It sounds like you have a lot of things planned to keep you busy!', '0000-00-00 00:00:00', '1211573290', '682451', 'Skini-Mini'),
('28127', '9709', 'Your doing so great!! You can avoid those temptaions!! Have a great weekend!', '0000-00-00 00:00:00', '1211573357', '682451', 'Skini-Mini'),
('28128', '9710', 'Woohoo! That is great!! I know you\\\'ve been planning ahead for your week away, and I think your going to do great!!', '0000-00-00 00:00:00', '1211573474', '682451', 'Skini-Mini'),
('28129', '9711', 'All great ideas!! He sounds really sweet and I\\\'m sure he means well. You could also say you are just too full from your lunch and couldn\\\'t eat another bite. I think  the fruit one could work, and explaining your eating healthier.', '0000-00-00 00:00:00', '1211574207', '682451', 'Skini-Mini'),
('28130', '9712', 'Woohoo good going!! You are going to be looking hot, can\\\'t wait to see picures!!', '0000-00-00 00:00:00', '1211574313', '682451', 'Skini-Mini'),
('28131', '9713', 'Woohoo!! That\\\'s great! You can get through the weekend!! Come on here and visit us if you need help!', '0000-00-00 00:00:00', '1211574406', '682451', 'Skini-Mini'),
('28132', '9714', 'A teeny candy isn\\\'t so bad, it\\\'s the perfect amount!! That must be hard working for a candy co. and resisting those temptations. woohoo you should be proud of yourself!!', '0000-00-00 00:00:00', '1211574520', '682451', 'Skini-Mini'),
('28133', '9716', 'You rock too!! Woohoo!! Go team Athena!!', '0000-00-00 00:00:00', '1211574565', '682451', 'Skini-Mini'),
('28134', '9717', 'Hahaha, you are so funny. You need to get some sleep this weekend!! You deserve a nice long weekend doing lots of the things you love to do.', '0000-00-00 00:00:00', '1211574797', '682451', 'Skini-Mini'),
('28135', '9718', 'I have lots of gardening planned and aside from that not much else. I have been drinking tons of water too, so I hear you on that one. Have a great weekend! love the pic!', '0000-00-00 00:00:00', '1211575032', '682451', 'Skini-Mini'),
('28136', '9719', 'Woohoo!! You were always gold to me!!', '0000-00-00 00:00:00', '1211575076', '682451', 'Skini-Mini'),
('28137', '9720', 'Hahahhahaha! I think we have all been there!', '0000-00-00 00:00:00', '1211575178', '682451', 'Skini-Mini'),
('28138', '9721', 'A bite or even two wouldn\\\'t hurt one bit. But good for you for not doing that, you have strong willpower!!', '0000-00-00 00:00:00', '1211575328', '682451', 'Skini-Mini'),
('28139', '9722', 'Woohoo!! Your doing awesome!! Enjoy your weekend, sounds nice!!!', '0000-00-00 00:00:00', '1211575406', '682451', 'Skini-Mini'),
('28140', '9724', 'What\\\'s a spinach sandwich? I love spinach it sounds good! I know you\\\'ll make good choices tonight. Hope you get the camera woohoo!!', '0000-00-00 00:00:00', '1211575585', '682451', 'Skini-Mini'),
('28141', '9725', 'I know your sad to leave your friends but a whole world of oppurtunity is waiting for you. Go for it girl!! Your going to have lots of fun in Maldives!! Pack your bags woohoo, adventures await!!!!', '0000-00-00 00:00:00', '1211575843', '682451', 'Skini-Mini'),
('28142', '9726', 'I\\\'m so glad your little boy is doing better!! Lemon blueberry cupcakes sound delicious!! Woohoo for onederland!!! Good luck with that. Hope you and your hubby feel better soon.', '0000-00-00 00:00:00', '1211575989', '682451', 'Skini-Mini'),
('28143', '9727', 'Thanks for the skinnysongs, I need that right now!!', '0000-00-00 00:00:00', '1211576048', '682451', 'Skini-Mini'),
('28144', '9728', 'Hey Artemis is a goddess too! She\\\'s the goddess of the moon and the hunt!', '0000-00-00 00:00:00', '1211576159', '822847', 'CSL-Bailey'),
('28145', '8745', 'you\\\'re my superstar... I can see us doing a success feature one day soon... yes, Kassy... you are a success!', '0000-00-00 00:00:00', '1211576602', '833490', 'JohnMc'),
('28146', '9731', 'I hear ya and I got 3 hours left before I get to head out. I can\\\'t even take a walk to the water cooler since its a whole 12 steps from my desk. LOL\r\n\r\nAt least we have diet.com to distract us.', '0000-00-00 00:00:00', '1211576911', '525191', 'ghgoddess'),
('28147', '9618', 'Gotta love the popcorn. \r\n\r\nPB and popcorn... this will happen this weekend. :-)\r\nWoot!', '0000-00-00 00:00:00', '1211577046', '525191', 'ghgoddess'),
('28148', '9696', 'Yaaa!  That\\\'s so exciting!  I married my husband in October, too.  We\\\'ll be married 3 years this year!  Congratulations!  ~Sara :o)', '0000-00-00 00:00:00', '1211578099', '712661', 'svanjicki'),
('28149', '9699', 'Yaaa Kassy, you\\\'re back in the game.  I\\\'m so proud of you with all you have going on.  Great job!  ~Sara :o)', '0000-00-00 00:00:00', '1211578688', '712661', 'svanjicki'),
('28150', '9700', 'Great job, Sandy!  It would\\\'ve been so easy to just stay home, but you didn\\\'t!  You go girl!  ~Sara :o)', '0000-00-00 00:00:00', '1211579355', '712661', 'svanjicki'),
('28151', '9702', 'I love the gym I\\\'m going to, too!  Do they have TV\\\'s where you are?  There\\\'s 3 where I go, but I also bring my mp3 player and the time flies right by!  ~Sara :o)', '0000-00-00 00:00:00', '1211579450', '712661', 'svanjicki'),
('28152', '9704', 'Great ideas!  I\\\'ve been eating more salads lately myself.  I really like salad, but sometimes it makes me gassy :oP  ~Sara :o)', '0000-00-00 00:00:00', '1211579553', '712661', 'svanjicki'),
('28153', '9706', 'I want to shop on the \\\"regular\\\" size clothes racks.', '0000-00-00 00:00:00', '1211580038', '682451', 'Skini-Mini'),
('28154', '9715', 'Thanks for the great tips! I always wondered how dependable those restaurant nutrition facts were, so now I know I was right to do that!!', '0000-00-00 00:00:00', '1211580245', '682451', 'Skini-Mini'),
('28155', '9602', 'Thank you. Have a great holiday!', '0000-00-00 00:00:00', '1211580339', '682451', 'Skini-Mini'),
('28156', '8268', 'Thanks for all the tips!!', '0000-00-00 00:00:00', '1211580435', '682451', 'Skini-Mini'),
('28157', '9731', 'I used to work reception part time and so i hated being cooped up behind a desk the day dragged on.  I didnt even have access to the internet.  I like my job cause i am on my feet all day which does get tiring but at least i get to move around and mingle a little with the patients and staff.', '0000-00-00 00:00:00', '1211580727', '894011', 'cocoroco'),
('28158', '9732', 'Thank you for you inspiring words and motivating us all.  You are important to us as well.  I just finished walking 3 1/2 miles.  Feel good.\r\nYou have a great long weekend also.', '0000-00-00 00:00:00', '1211580889', '894011', 'cocoroco'),
('28159', '9732', 'Oh also i want to tell you that i am unable to go to the athena group home and view the team members nor am i able to see the candidates anymore.  They are all gone.  So are my most of my modules on my homepage.  I need to pick my top 3 candidates and turn em in and unable to cause i dont know who they are anymore.  Cant view em', '0000-00-00 00:00:00', '1211581069', '894011', 'cocoroco'),
('28160', '9734', 'Hopefully as i said before i am getting a wii.  whoo hooooooooo cant wait.  You have me wanting in now.  I am so impatient.', '0000-00-00 00:00:00', '1211581205', '894011', 'cocoroco'),
('28161', '9727', 'Thanks for sharing that site!  This is the type of thing that would get me going.  I think I\\\'m going to order that!', '0000-00-00 00:00:00', '1211586418', '850112', 'Miarcran'),
('28162', '9724', 'I get an aunt amy\\\'s brand spinach and feta roll...AMAZING...I love spinach!! Sometimes we need to have bummy days!!! You\\\'ve been working so hard! I LOVE FAMOUS DAVES. In Syracuse, NY where I went to college there was the BEST BBQ place called Dinosaur BBQ...amazing...the wait was always long no matter what day it was! Anyway, nothing at home could really compare. I did find a place in NYC (Virgil\\\'s by the big Toys R Us) that compared and maybe even better! THEN...Famous dave\\\'s opened up around here. I enjoy it! I love pulled pork! Anyway, turns out my dad\\\'s long lost cousin is a manager there (my dad\\\'s friend got her business card...) weird how things work out! Enjoy your dinner. You can make healthy choices!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211589154', '836012', 'kalalor'),
('28163', '9725', 'Wow...what a busy woman. I am really bad at transitions, so I can imagine how hard it is to leave the people you\\\'ve become close with. It\\\'s comforting to know you can see them again, though. I\\\'m glad you\\\'ve enjoyed most of the experience. You have to let me know when you\\\'re back in NY, though!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211589267', '836012', 'kalalor'),
('28164', '9726', 'I\\\'m glad  your son is doing better. Quite a scare he can give! Look at you, exercising through your cold! That\\\'s determination! By the way, what are your lemon blueberry muffins? I\\\'d love to make them. Please PM me the recipe or where you get them!\r\n\r\nThanks!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211589355', '836012', 'kalalor'),
('28165', '9727', 'Yes, I have heard of it. I actually posted it during the last challenge for everyone. I think they\\\'re great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211589386', '836012', 'kalalor'),
('28166', '9728', 'I wish the team could get to together more and everyone could be super super active!!! Let\\\'s go!!! By the way....never, never, never quit (winston churchill!)\r\n\r\nKristi', '0000-00-00 00:00:00', '1211589465', '836012', 'kalalor'),
('28167', '9729', 'How great! I\\\'m sure those women feel WONDERFUL!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211589512', '836012', 'kalalor'),
('28168', '9730', 'You can do it, Kassy!! You are sexy!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211589542', '836012', 'kalalor'),
('28169', '9731', 'Yeah...desk-jobs are hard. I did one to help our my cousin one summer. I was miserable. I think being up and talking to people is great. I\\\'m sure you\\\'re good at what you do, though, and you\\\'re needed!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211589591', '836012', 'kalalor'),
('28170', '9732', 'DITTO!!! This site rocks!! memorial day is a little nerveracking, but I have a plan of bringing healthy food options wherever I go!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211589650', '836012', 'kalalor'),
('28171', '9734', 'I want wii fit....i have wiis all around me!!! SOOO exciting! Thanks for the post!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211589717', '836012', 'kalalor'),
('28172', '9735', 'I hope you resist temptations and enjoy the events and dinner out!! I\\\'m sorry you were shaky today...but yay for your nice walk!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211589773', '836012', 'kalalor'),
('28173', '9729', 'That is kind of cool how she helped make some dreams come true!!', '0000-00-00 00:00:00', '1211589934', '682451', 'Skini-Mini'),
('28174', '9730', 'Woohoo!! Your going to be one hot surfer girl!!!!', '0000-00-00 00:00:00', '1211589978', '682451', 'Skini-Mini'),
('28175', '9732', 'Have a great weekend too. Thanks for all the encouragement!', '0000-00-00 00:00:00', '1211590139', '682451', 'Skini-Mini'),
('28176', '9735', 'Do your best with your eating. Remember moderation and portions control. Eat your favorite things but don\\\'t over do it, don\\\'t get \\\'stuffed\\\'!! If you were shaky after your walk, that sometimes happens to me too, I don\\\'t know what that is, I think it is our muscles reacting to working out???? I think I\\\'m going to post that on the boards. Have a great night!!!', '0000-00-00 00:00:00', '1211590448', '682451', 'Skini-Mini'),
('28177', '9602', 'YUM!! I can\\\'t wait to make the teriyaki burger!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211594071', '836012', 'kalalor'),
('28178', '9705', 'Wow, that sounds like fun!  I would like to get me some OT doing something I enjoy!  Have fun on your trip.  Enjoy your time off!  ~Sara :o)', '0000-00-00 00:00:00', '1211596235', '712661', 'svanjicki'),
('28179', '9709', 'Holidays are the worst!  Just hang in there and do your best!  ~Sara :o)', '0000-00-00 00:00:00', '1211596292', '712661', 'svanjicki'),
('28180', '9710', 'Wow, you\\\'re doing AMAZING!  I wish I could lose 30 pounds in that short amount of time.  ~Sara :o)', '0000-00-00 00:00:00', '1211596576', '712661', 'svanjicki'),
('28181', '9712', 'You\\\'re doing awesome Jennie!  Didn\\\'t you just get back from New York?  Wow, you\\\'re a busy girl!  ~Sara :o)', '0000-00-00 00:00:00', '1211596777', '712661', 'svanjicki'),
('28182', '9713', '2 pounds is great!  You\\\'re getting there, just keep doing what you\\\'re doing!  ~Sara :o)', '0000-00-00 00:00:00', '1211596865', '712661', 'svanjicki'),
('28183', '9716', 'Thanks for the reminders!  I\\\'ll send out the results tomorrow (Saturday) just in case some people still want to send theirs in (I\\\'ve only gotten like 3), but they need to be sent to me by 12:00am eastern because I\\\'ll be going out of town later in the day and need to have time to tally them up and send the results.  Thanks!  ~Sara :o)', '0000-00-00 00:00:00', '1211597320', '712661', 'svanjicki'),
('28184', '9721', 'Honestly, I\\\'m not crazy about DQ\\\'s ice cream cake to begin with. HOWEVER, I caved today and had a piece of lemon cheesecake from this really good place in town.  I was DELICIOUS!  I\\\'m so bad, but it was so good!  Congrats on resisting temptation!  ~Sara :o)', '0000-00-00 00:00:00', '1211597812', '712661', 'svanjicki'),
('28185', '9724', 'You\\\'re so lucky to have Fridays off!  It sounds like you earn them having to deal with your cranky wanky boss, though!  I\\\'m sorry the weather isn\\\'t cooperating.  Have fun with your BBQ tonight! Can\\\'t wait to get your pm!  ~Sara :o)', '0000-00-00 00:00:00', '1211598025', '712661', 'svanjicki'),
('28186', '9725', 'I can totally understand where you\\\'re coming from right now, Kas.  I\\\'m kind of at a fork in the road myself right now, and my destiny is unknown.  There are 6 classroom teaching positions open that I know of right now in my small town, and I\\\'m hoping and praying and wishing that I get a call at least for an interview.  I went to school for teahing (elementary age) and I\\\'m so ready to have my own classroom, more pay, and BENEFITS!  Even though I keep telling myself that I will get one of the positions, I wonder in the back of my head what I\\\'m going to do if I don\\\'t.  Today was my last day of school (I\\\'ve been a reading recovery teacher this year and the pay has been awful, so I don\\\'t think I can afford to do that another year), and I\\\'m working at my other job (at the bank) more this summer.  I don\\\'t want to stay at the bank either.  I just hope it all works out so I won\\\'t have to figure it out if I don\\\'t get a teaching position.  Good luck to you as you figure it all out.  I know it\\\'s not easy!  ~Sara :o)', '0000-00-00 00:00:00', '1211598653', '712661', 'svanjicki'),
('28187', '9726', 'I\\\'m glad to hear that your son is feeling better!  I hope he has a great birthday.  Feel better soon to you, too!  ~Sara :o)', '0000-00-00 00:00:00', '1211598735', '712661', 'svanjicki'),
('28188', '9729', 'Oooo that sounds like a good episode!  I always love to watch makeover shows and weightloss success stories.  ~Sara :o)', '0000-00-00 00:00:00', '1211598908', '712661', 'svanjicki'),
('28189', '9731', 'I hear ya girl! Now that school is out and I\\\'m not teaching, it\\\'s back to the bank where I sit all day.  At least at school I got to get up and do more.  ~Sara :o)', '0000-00-00 00:00:00', '1211599076', '712661', 'svanjicki'),
('28190', '9734', 'Creating yourself is the best part of the Wii!  We\\\'ve had the best time making other people!  I\\\'ve got to get me the fit program!  ~Sara :o)', '0000-00-00 00:00:00', '1211599224', '712661', 'svanjicki'),
('28191', '9736', 'You\\\'re welcome Kristi!  Thanks so much for the participation! You\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1211599396', '712661', 'svanjicki'),
('28192', '9738', 'I feel the same way, Kristi.  No matter what I do and when I think I\\\'m ahead, I\\\'m still behind financially.  Before I\\\'d always say I was broke, but now I really am! It\\\'s awful!  How stressful and frustrating!  ~Sara :o)', '0000-00-00 00:00:00', '1211599610', '712661', 'svanjicki'),
('28193', '9706', 'You are not alone JohnMC.  I hope we all really think deeply about our lives and how long we would like to be around.  I can promise you that this is something that weighs heavy on my heart.  I will take time this weekend to spend even more time thinking about my goals.  God Bless You!! Enjoy your weekend. :)', '0000-00-00 00:00:00', '1211601105', '755095', 'stown'),
('28194', '9740', 'Hey Sara, first of all, you are the type of person anyone would love to have as a friend.  I\\\'m so glad we are friends. :) If I didn\\\'t have to work so hard here I would love to be there to help you out. \r\n\r\nAs for what you should say...Be honest about your feelings.  To say what you think your friend wants to hear is only giving her reason to believe it is ok to continue treating you like this.  Take a stand!  Now of course I\\\'m a firm believer of treating folks the way you want to be treated.  So with that being said  it is possible to say what you need to say to get your message across without being rude or ugly.  It sounds to me as though you\\\'ve never really taken a stand when it comes to this friend.  Maybe now is your time to do so.  \r\n\r\nOnce again I\\\'m sorry this has happened to you. Hold your head up high and be proud of how far you\\\'ve come in life.  Oh, I almost forgot one thing...if your \\\"friend\\\" isn\\\'t willing to hear you out or if she laughs at you maybe she isn\\\'t really the friend you need in your life.\r\n\r\nSorry to be so blunt.\r\n\r\nYour friend,\r\nSandy', '0000-00-00 00:00:00', '1211601912', '755095', 'stown'),
('28195', '9741', 'I\\\'ll be thinking of you.  You will survive!! I work in the same environment.  There are 33 females and 2 males.  Oh boy, talk about drama! There is drama all the time. What matters is how we choose to handle it.  We can see it and allow it to have control of us or we can ignore it and only pay attention to the positive people.  I refuse to allow negative co-workers to feel as if they are paid to make other co-workers feel bad by the end of the day.  At some point and time we all have participated in gossip.  It is what we do and how we feel after we walk away that will show us if we are just like the gossip folks or different.  Confrontation is a very difficult thing to do.  Think about what it is you would like for the two employees to know. Afterwards determine if you would be asking the right individual.  Maybe you should really speak with a manager about the work that is being left for you instead of the employee.  In most cases managers will know if it warrants bringing it to the attention of the other employee.\r\n\r\nHang in there Sara.  I know this can be tough.  Women can be the most difficult employees to work with.  Sad but true.  I\\\'ll be praying for you.\r\n\r\nSandy', '0000-00-00 00:00:00', '1211602879', '755095', 'stown'),
('28196', '9742', 'You are so funny!! :)  ENJOY your winnings.  You deserve it!!  CONGRATULATIONS!!!!!!\r\nSandy', '0000-00-00 00:00:00', '1211602960', '755095', 'stown'),
('28197', '9735', 'Hope you are feeling better by now.  Take it easy this weekend and enjoy the sunshine. :)\r\nSandy', '0000-00-00 00:00:00', '1211603068', '755095', 'stown'),
('28198', '9741', 'The thing is, the person who told them that\\\'s what I said is a supervisor!  I don\\\'t recall saying it to her, but I must\\\'ve, and the only reason I would\\\'ve said it to her is to let her know that is what was going on.  She\\\'s not the manager, but she\\\'s kind of in charge of us.  I hate it when people stir things up, especially people in that position!', '0000-00-00 00:00:00', '1211603187', '712661', 'svanjicki'),
('28199', '9732', 'Oh Bailey!!  You are the best!! I hope you have a TERRIFIC weekend. And CONGRATS on your boyfriend\\\'s graduation.  That is a wonderful accomplishment.  Don\\\'t have too much fun! :)\r\n\r\nENJOY!!!\r\n\r\nSandy', '0000-00-00 00:00:00', '1211603265', '755095', 'stown'),
('28200', '9741', 'Oh wow! That is a tough one.  It may be better to drop it and let it go unless you are confronted by the two employees.  If you are I would suggest being honest with them about how you feel but make it known that you were not complaining but instead were asking for some additional help.  Isn\\\'t this true? :)  Kill them with kindness.  It always works in the end. :)', '0000-00-00 00:00:00', '1211603491', '755095', 'stown'),
('28201', '9731', 'I would be a little jealous of your Mom too if I couldn\\\'t spend as much time outside. I\\\'m sure you can\\\'t hardly wait for your lunch hour each day.  I don\\\'t know if you get any breaks during the day but I would suggest taking a walk around the building or parking lot and enjoy the landscaping (if there is any :)  I agree with Kristi that I\\\'m sure your work is greatly appreciated.  Hang in there and have a fantastic weekend! :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1211604038', '755095', 'stown'),
('28202', '9722', 'Sounds like fun!!! Enjoy!!!!!!!! :)\r\nSandy', '0000-00-00 00:00:00', '1211604127', '755095', 'stown'),
('28203', '9685', 'Mary, hang in there and be strong.  Even though it\\\'s been so long since you\\\'ve seen them I\\\'m sure it is comforting to know how much you love and miss them.  I will be praying for you and the family.  Don\\\'t forget to sip some warm green tea and take a nice bubble bath and light a few candles and play some music that will soothe the soul.  You are already taking good care of yourself to ensure that you are around for a long time to enjoy them.  God Bless You!\r\n\r\nSandy', '0000-00-00 00:00:00', '1211604459', '755095', 'stown'),
('28204', '9739', 'I hope you had a nice road trip!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211605028', '836012', 'kalalor'),
('28205', '9740', 'I think that you should tell her what you\\\'ve told us. I think being 100% honest will make you feel better and prevent future problems from arising. She can\\\'t fix what she doesn\\\'t know she\\\'s doing wrong. I hope everything gets cleared up.\r\nAs I have been on the \\\"bad friend\\\" side in similar situations, I definitely didn\\\'t know I was hurting my friend Jenn\\\'s feelings until she was blatantly obvious about it. \r\n\r\nKristi', '0000-00-00 00:00:00', '1211605190', '836012', 'kalalor'),
('28206', '9741', 'That\\\'s really difficult, Sara. You\\\'re right..a lot of women together isn\\\'t always a great thing! It can be tough. I would let this go and see if it\\\'s brought up to you. When/if it is, just be honest. I have a feeling it won\\\'t be, though. I\\\'m sorry this is such a rough time right now. I hear ya!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211605308', '836012', 'kalalor'),
('28207', '9742', 'YAY!!!!! I would love to make $50! LOL! My boyfriend is a teacher (well, trying to get his foot in the door because of limited positions, so he\\\'s a TA) and after work he works at a deli he grew up working at. I AM SOOOO hurting for money...first time in my whole life...and I heard that tomorrow they are going to be short people at the deli with this busy weekend. I PLEADED with him to get them to let me go in tomorrow. Hell, I\\\'ll clean the nasty-ass kitchen!!! \r\n\r\nKristi', '0000-00-00 00:00:00', '1211605408', '836012', 'kalalor'),
('28208', '9736', 'Hope you feel better tomorrow.  You did a great job on your meals. :)  Have fun this weekend!!\r\n\r\nsandy', '0000-00-00 00:00:00', '1211605720', '755095', 'stown'),
('28209', '9737', 'That\\\'s right...count to ten...1,2,3,4...ok I\\\'m not serious. :)  Hang in there girl!  You can do this!!!   Oh, by the way, I love the Charlie Brown sound affects. :) (UGGGGGH!!)  I use it so much at work.  It makes everyone laugh. \r\n\r\nSandy', '0000-00-00 00:00:00', '1211605911', '755095', 'stown'),
('28210', '9737', '\\\"affects\\\"  s/b  \\\"effects\\\"  ;0  (Sorry) :)', '0000-00-00 00:00:00', '1211606045', '755095', 'stown'),
('28211', '9738', 'Me three. :)  It is hard this day and time to have extra money for our own personal enjoyment.  We need it to survive but more so our health.  Stay focused and I\\\'ll be praying for a blessing for you. :)\r\n\r\nSandy (And you better return the favor girl :)', '0000-00-00 00:00:00', '1211606273', '755095', 'stown'),
('28212', '9736', 'I think you did okay on the meals.  I hope thats not what your sick about.  Probably just feeling bloated due to TOM coming.  It\\\'ll be okay.', '0000-00-00 00:00:00', '1211608255', '894011', 'cocoroco'),
('28213', '9737', 'I think we all have those days.  Tomorrow will be better.  I could tell you were talking faster and faster again.  LOL', '0000-00-00 00:00:00', '1211608369', '894011', 'cocoroco'),
('28214', '9740', 'I dont know if i am too late and you have already talked with her but i would do exactly what the others have said.  Tell her you planned alot for it and then to not have them come you were dissapointed and hurt.  Leave it at that.  If she asks if your mad, just repeat no just dissapointed and hurt.  She will get the drift but until you tell her the truth she maybe wont change.\r\nYou are such a good person dont let this come between you guys unless she does it again then you will need to confront and tell her that although you think of her as a friend you can never act on the friendship due to the stress it causes. My friend Barb had to do this same thing with another friend of ours.  She had to end it cause the girl wouldnt change.', '0000-00-00 00:00:00', '1211608754', '894011', 'cocoroco'),
('28215', '9741', 'women can be so brutal but what i learned sometimes if you cant confront it you just ride the storm out.  If you dont let it get to you and they see that in no time they will be moving onto the next drama and it may very well be with someone else.  Women like to do that.  In a few days everyone will have forgotton all about it.  But sometimes if you make it a big deal and get worked up they will make it last longer.  Dont let them see the pain.  Does this make any sense?  Its late and i\\\'m tired.', '0000-00-00 00:00:00', '1211609054', '894011', 'cocoroco'),
('28216', '9743', 'I\\\'ll have to think on this one.   Good for you that you are back into the photo shoots.', '0000-00-00 00:00:00', '1211609260', '894011', 'cocoroco'),
('28217', '9742', 'Sara sorry i didnt get you PM\\\'d today or tonight. Still was unable to see who the candidates were and the only one i remember is Wanttodo.  I hope they have it fixed by tomorrow.  We didnt get home till 11 tonight but we got the video camera.', '0000-00-00 00:00:00', '1211609367', '894011', 'cocoroco'),
('28218', '9743', 'i do photography shan :) \r\n\r\nwhat sort of photog biz ya puttin up?', '0000-00-00 00:00:00', '1211610980', '712924', 'Kasssy'),
('28219', '9734', 'i want a wii fiiiittt seriouuusssllyyy!!', '0000-00-00 00:00:00', '1211611018', '712924', 'Kasssy'),
('28220', '9730', 'teehee. half-long way to gooooooo!! :P I am so going to make a career out of this healthy lifestyle we\\\'re having!', '0000-00-00 00:00:00', '1211611076', '712924', 'Kasssy'),
('28221', '9725', 'I was thinking .. perhaps why nt just teach at least that way there\\\'s sembreak ? hahahaha!! but im a hotelier, i shouldn\\\'t escape on it. i better work through and get it on. shux.\r\n\r\n\r\nYes, that\\\'s where im heading. Pretty Maldives for a year :) and im here in Manila in my home country on a decision making. :s', '0000-00-00 00:00:00', '1211611213', '712924', 'Kasssy'),
('28222', '9741', 'have you sent in your resume personally and were you able to call in with them how your application is? sometimes its the effort of asking them how it is makes them more interested in you because you\\\'re that high and motivated to work with them :)\r\n\r\n\r\nabout those teller gossips. A workplace without gossip is normal but all that you can do is to shut up or speak up. I prefer the first rather than the latter not unless they are already way beyond their border. :)', '0000-00-00 00:00:00', '1211614399', '712924', 'Kasssy'),
('28223', '9744', 'Sounds like a good shop you had!\r\nI would\\\'nt worry about that riblet plate, you made up for it by your very long walk!', '0000-00-00 00:00:00', '1211618469', '770693', 'x126'),
('28224', '9743', 'Urm, how about .... Shoot Me? Lol!', '0000-00-00 00:00:00', '1211618653', '770693', 'x126'),
('28225', '9734', 'I cant wait to get this! It\\\'s out of stock at the moment so I\\\'m just having to wait.', '0000-00-00 00:00:00', '1211619458', '770693', 'x126'),
('28226', '9747', 'Thats it Kassy! Keep moving forward, you\\\'re doing great!', '0000-00-00 00:00:00', '1211620545', '770693', 'x126'),
('28227', '9738', 'Kristi,\r\nFear and anger are such triggers for me, too. But you are working through them, you removed yourself from the situation and you are having great insights about it all! You have had a very emotional week, and when that happens to me, sometimes AFTER I get through stress, is when I start eating...YOU ARE RIGHT YOU CAN DO THIS!!WE are here for you. TOGETHER WE CAN!\r\nMary', '0000-00-00 00:00:00', '1211623187', '837359', 'caramiamt'),
('28228', '9746', 'Wow, you live in a country with such a place and are having a holiday there? Kas, I\\\'m jealous!', '0000-00-00 00:00:00', '1211623264', '770693', 'x126'),
('28229', '9737', 'Youre almost there and youve been doing great! Keep going!', '0000-00-00 00:00:00', '1211623382', '770693', 'x126'),
('28230', '9746', 'HEhe.. i live in the Philippines and there are tons of things to do although you need to beat traffic which makes it a hindrance :( anyway yes im moving to a new country, to maldives. so.. there my first pre req was that there\\\'s SPORTS for me to do .. nevermind if there\\\'s no clubbin!', '0000-00-00 00:00:00', '1211623523', '712924', 'Kasssy'),
('28231', '9732', 'Thank YOU Bailey! Where would I be if you werent answering my number of questions? Lol.\r\nHave a great weekend in Massachusetts!', '0000-00-00 00:00:00', '1211623723', '770693', 'x126'),
('28232', '9749', 'Mary, Yeah I know Joyce Meyer - good for you to get together with a friend to go through her book!!! So glad you are so \\\'on fire\\\' right now - you are doing awesome!!!!  I certainly will miss the support next week when I am gone!', '0000-00-00 00:00:00', '1211625643', '889705', 'ollieseh'),
('28233', '9747', 'Moving forward - that\\\'s a great place to be Kassy!!! You are right when you talk about wanting to get \\\'get this life going\\\', sometimes we let circumstances trap us and take part of life from us. You have identified that and have the right idea - move forward!! I like to remember this corny saying sometimes to help motivate me - \\\"Yesterday is gone, tomorrow may never come, the present is all I have and it is called the present because it really is a gift.\\\" Enjoy your gift of today!!! Keep it up!!', '0000-00-00 00:00:00', '1211626068', '889705', 'ollieseh'),
('28234', '9747', 'That\\\'s something. :) THANK YOU. \r\njust like how the popular broadway show believes  \\\"forget regret or life is yours to miss\\\" :)', '0000-00-00 00:00:00', '1211626302', '712924', 'Kasssy'),
('28235', '9738', 'I agree that fear and financial stress is a major trigger. My self-talk (you know the stuff you say to yourself inside your head that noone else hears -no not little voices lol) has changed - I use to talk about what am I going to do to myself, now I tell myself that eating will only stress me out more and won\\\'t help the finances - so I go for tea or I clean. I think training ourselves to have better \\\'self-talk\\\' is a key issue. Hopefully you don\\\'t all think I should be committed!!!!!', '0000-00-00 00:00:00', '1211626982', '889705', 'ollieseh'),
('28236', '9748', 'It\\\'s great your body provided you with proof that it likes good food!!! That will certainly help in the future when you are tempted. Sorry that you feel bad, but it sounds like overall it has been a positive learning experience and some quality time wiuth your bathroom LOL:). Your doing great and Saturday is a new day!!!! Have a great weekend!', '0000-00-00 00:00:00', '1211627186', '889705', 'ollieseh'),
('28237', '9742', '$50 oh babe!! thats still cash!', '0000-00-00 00:00:00', '1211627606', '712924', 'Kasssy'),
('28238', '9749', 'I like Joyce Meyer also.  One of my co-workers purchased one of her books recently. I like the cool picture.  I\\\'ll be checking in regularly also. See ya later...\r\nSandy :)', '0000-00-00 00:00:00', '1211632267', '755095', 'stown'),
('28239', '9746', 'Oh so you\\\'re moving there? Now I\\\'m even more jealos LOL', '0000-00-00 00:00:00', '1211634058', '770693', 'x126'),
('28240', '9602', 'Same to you! :)  Thanks for the recipe links.\r\nSandy', '0000-00-00 00:00:00', '1211635077', '755095', 'stown'),
('28241', '9754', 'I\\\'m sorry to hear of your recent challenge.  I had the same battle with a family member but I know every situation is different.  Stay strong and I\\\'m glad to hear that you are ready to think of you again. I\\\'m glad you are back!!\r\n\r\nSandy', '0000-00-00 00:00:00', '1211635401', '755095', 'stown'),
('28242', '9757', '21 lbs in a month? you\\\'re SUPER!!! I\\\'d love that!! :)', '0000-00-00 00:00:00', '1211637804', '712924', 'Kasssy'),
('28243', '9756', 'HAPPY BIRTHDAY BABE!!!! \r\n\r\nI was wondering what happened, where were you! welcome back!!', '0000-00-00 00:00:00', '1211637843', '712924', 'Kasssy'),
('28244', '9736', 'Your food looks good for the day and yummy! I hope your feeling better today and that it wasn\\\'t the food from the restaurant making you both feel sick.', '0000-00-00 00:00:00', '1211638294', '682451', 'Skini-Mini'),
('28245', '9739', 'Glad your back! You should fill us in, what did you do, where did you go, how was your execising and all of that! I would love to hear about it.', '0000-00-00 00:00:00', '1211638554', '682451', 'Skini-Mini'),
('28246', '9742', 'Way to go with the $50.  I think its funny that it wasnt one of them.  I work with women too and sometimes i feel like I give more somedays while they just stand around and drink coffee.  But i think the boss notices cause i havent had to ask for a single raise while the other girl asks for all of hers.', '0000-00-00 00:00:00', '1211638593', '894011', 'cocoroco'),
('28247', '9740', 'This is all great advice! You don\\\'t deserve to be treated like that by anyone. Your very sweet and considerate and I think they just take advantage of that. Don\\\'t tell her what she wants to hear this time, tell her the truth of how you feel and what you went through that weekend because of her.', '0000-00-00 00:00:00', '1211638842', '682451', 'Skini-Mini'),
('28248', '9747', 'Good for you for moving forward.  I really love Olliesehs saying that is so true.  Congrats on the 25 lbs.', '0000-00-00 00:00:00', '1211638933', '894011', 'cocoroco'),
('28249', '9748', 'We all blow it at times.  Just pick up and start over cause its a new day.   At least you seen a difference in what it did to your body.  Its a learning process.  Thanks also you reminded me to take my vitamins.', '0000-00-00 00:00:00', '1211639116', '894011', 'cocoroco'),
('28250', '9742', 'woohoo!! That\\\'s great! I\\\'m glad it was you and not one of them!!', '0000-00-00 00:00:00', '1211639141', '682451', 'Skini-Mini'),
('28251', '9740', 'Thanks everyone...I guess I know in the back of my mind that\\\'s what I need to do and I need to just do it!  You guys are so great!  Thanks for being good friends!  ~Sara :o)', '0000-00-00 00:00:00', '1211639286', '712661', 'svanjicki'),
('28252', '9744', 'Woohoo! Good going on the camera! You did good, you didn\\\'t eat everything on your plate!! And you walked a lot so I\\\'m sure you burnt off a lot of it.', '0000-00-00 00:00:00', '1211639302', '682451', 'Skini-Mini'),
('28253', '9749', 'Mary, i want to say that i just LOVE LOVE the picture.  Love the hat.  That picture makes me smile.  you look so happy too.\r\nAbout Joyce Meyer.  I love listening to Joyce Meyer.  I have tons of her books and i happen to be reading the very one you mentioned. ME AND MY BIG MOUTH.  Yeah that one was made just for me i think.  Feel free to report on it to me if you\\\'d like.  I wish i had a friend that i could meet with to go through it.  That is so awesome that you do.\r\nEnjoy.', '0000-00-00 00:00:00', '1211639344', '894011', 'cocoroco'),
('28254', '9745', 'He is adorable, the wittle waffle.', '0000-00-00 00:00:00', '1211639357', '682451', 'Skini-Mini'),
('28255', '9753', 'Thank you for reminding us.  Great post and great Pic.  You have a faboulous weekend girl.', '0000-00-00 00:00:00', '1211639447', '894011', 'cocoroco'),
('28256', '9746', 'That sounds fun, enjoy your vacation, you deserve it!!', '0000-00-00 00:00:00', '1211639460', '682451', 'Skini-Mini'),
('28257', '9755', 'We have missed you and so happy to hear you had a nice vacation.  Enjoy your camping weekend.  You can do this.  Thats great that you are getting back on track.', '0000-00-00 00:00:00', '1211639594', '894011', 'cocoroco'),
('28258', '9748', 'Your stomach is only used to eating healthy things now!! Which is good and bad for the times you want to indulge in something greasy. Hope your feeling better today.', '0000-00-00 00:00:00', '1211639703', '682451', 'Skini-Mini'),
('28259', '9756', 'Welcome back.  HAPPY HAPPY BIRTHDAY to you.  You will love the gym.', '0000-00-00 00:00:00', '1211639711', '894011', 'cocoroco'),
('28260', '9757', 'Congrats on the 21 lbs.  I only weigh weekly but that is just me.  Your doing so good girl.', '0000-00-00 00:00:00', '1211639786', '894011', 'cocoroco'),
('28261', '9749', 'I don\\\'t know who Joyce Meyer is. I guess I\\\'ll do some investigating since you all say she\\\'s good. Good going for having a great day and meeting all your goals. Have a great one today too!', '0000-00-00 00:00:00', '1211639837', '682451', 'Skini-Mini'),
('28262', '9757', 'Thats so awesome, bet you are feeling like you are on top of the world! I remember when I hit 20 pounds (it sure wasnt in a month though, more like 5) I felt sooo good.', '0000-00-00 00:00:00', '1211639843', '774957', 'Carebear946'),
('28263', '9741', 'Thanks again, girls.  Man, why can\\\'t my life be more simple?  You guys are great advice-givers.  Yeah, I usually just ignore things until something is said, which I\\\'m sure it won\\\'t be.  I just wish they knew the \\\"whole story\\\" instead of the version they heard, which wasn\\\'t quite what I said.  You know how things get changed around.  The funny thing is, they get all mad at me about it, but the one I really meant was doing nothing CONTINUES to do nothing.  I know things like this happen everywhere, but it\\\'s pretty sad when I can\\\'t even go to a supervisor about it because she\\\'s a sh*t stirrer and will blab it. I guess I need to watch what I say around her.  Honestly, most of the time I don\\\'t even think I can go to the manager because nothing ever gets done about it.  Oh well, it\\\'s just for the summer (hopefully), and if I don\\\'t find a teaching job, I\\\'ll just have to figure something else out.', '0000-00-00 00:00:00', '1211639916', '712661', 'svanjicki'),
('28264', '9751', 'Do you mean the fitness exercises? I love them!! I have been doing them every night, they are really making a difference for me. I wish they would get some new ones too!', '0000-00-00 00:00:00', '1211640023', '682451', 'Skini-Mini'),
('28265', '9753', 'Thank you, you have a safe and healthy weekend too!', '0000-00-00 00:00:00', '1211640081', '682451', 'Skini-Mini'),
('28266', '9742', 'Payback.  Don\\\'t you love karma?  Haha!  Apparently the manager has noticed that one of them is taking longer to do certain things than she should, so I\\\'m glad she can see it too.  But, she always \\\"sees\\\" things she sometimes says she doesn\\\'t and doesn\\\'t do anything about it.  Oh well!  I got $50!!', '0000-00-00 00:00:00', '1211640111', '712661', 'svanjicki'),
('28267', '9754', 'Glad your back and focusing on yourself again.', '0000-00-00 00:00:00', '1211640143', '682451', 'Skini-Mini'),
('28268', '9755', 'That\\\'s great that you didn\\\'t gain, and had a nice vacation. Enjoy your weekend camping. We did miss you!!', '0000-00-00 00:00:00', '1211640227', '682451', 'Skini-Mini'),
('28269', '9745', 'OMG He is sooo cute. What a sweetheart. I used to have a bunny named Chico... and he crawled under our dryer, chewed up some cords... and met his maker, poor little thing.', '0000-00-00 00:00:00', '1211640276', '774957', 'Carebear946'),
('28270', '9756', 'Happy Birthday woohoo!! That is one of the best presents you could of given yourself. Now go buy some lottery tickets woohoo!', '0000-00-00 00:00:00', '1211640333', '682451', 'Skini-Mini'),
('28271', '9743', 'Shannon, I didn\\\'t know you did photography! That\\\'s so awesome!  I love taking pictures.  I\\\'ll have to think about that.  Congrats on starting a business!  ~Sara :o)', '0000-00-00 00:00:00', '1211640336', '712661', 'svanjicki'),
('28272', '9757', 'Wohoo!!! That\\\'s great girl! I would wait another week. Is your husband proud of you? You must be looking Hot!!', '0000-00-00 00:00:00', '1211640416', '682451', 'Skini-Mini'),
('28273', '9744', 'Yaaa I\\\'m so glad you got your video camera!  You\\\'ll have to make us lots of videos now!  What are you waiting for?  Get rolling! ~Sara :o)', '0000-00-00 00:00:00', '1211640539', '712661', 'svanjicki'),
('28274', '9757', '21 lbs, that is great! You must feel amazing, keep it up!', '0000-00-00 00:00:00', '1211640684', '898996', 'tleateal'),
('28275', '9745', 'Awe, that\\\'s so nice of you!  He\\\'s adorable!', '0000-00-00 00:00:00', '1211640717', '712661', 'svanjicki'),
('28276', '9751', 'you\\\'ve been?? Oh, I should follow up and do those often! \r\nI need another dumbell. Hahahah!!\r\n I wish they\\\'ll have resistant bands guide though too', '0000-00-00 00:00:00', '1211640743', '712924', 'Kasssy'),
('28277', '9746', 'Yup, Im moving there for a year? for work. I\\\'m still deciding. ahk!\r\n\r\nI wish it was vacation but its more on WORK vacationing. HAhahah!', '0000-00-00 00:00:00', '1211640853', '712924', 'Kasssy'),
('28278', '9750', 'girl you ARE the total package....getting healthy is just the icing on the cake :)', '0000-00-00 00:00:00', '1211640854', '849452', 'AnnaBanana1989'),
('28279', '9746', 'Wow, that\\\'s so exciting!  I\\\'d be so scared to travel like that on my own. You\\\'re so brave!  I wish you nothing but happiness and success.  I\\\'m glad you\\\'ll finally be able to surf!  ~Sara :o)', '0000-00-00 00:00:00', '1211640893', '712661', 'svanjicki'),
('28280', '9747', 'That\\\'s the attitude to have...don\\\'t give up!  I know you can do this Kassy!  Good luck in all that you do! ~Sara :o)', '0000-00-00 00:00:00', '1211641025', '712661', 'svanjicki'),
('28281', '9750', 'There\\\'s just so tons of things to do and im really on heavy construction! I\\\'d really want this buldges out and my thighs not to stick together when walking anymore then get to wear on lovely tube tops, be too much of a girl then all the makeup! Ahk!\r\n\r\nI\\\'ll get there. Lord, snap on your fingers. make it happen? sigh. im so chunky.', '0000-00-00 00:00:00', '1211641084', '712924', 'Kasssy'),
('28282', '9747', 'Thanks Sara!!  Goodness, there\\\'s a long way for me to go .. in order to get back on how I once was, how i used to be.. \r\n\r\nbtw, Go walk and go to that school .. show them that you\\\'re eager! :)', '0000-00-00 00:00:00', '1211641209', '712924', 'Kasssy'),
('28283', '9754', 'Welcome back!', '0000-00-00 00:00:00', '1211641511', '898996', 'tleateal'),
('28284', '9748', 'Great mini-goal, vitamins are so important. Sorry about the tummy problems, but at least now you know what your body can and cannot tolerate!', '0000-00-00 00:00:00', '1211641718', '898996', 'tleateal'),
('28285', '9746', 'I traveled to the states all by myself, I worked there all by myself. It was more on courage and wanting to be free since I knew from the start that I wanted to be on my own, Celebrate my 23rd and be in new york. \r\n\r\nNow, If only maldives is in the states i\\\'ll be much comfortable to fly but this time its an island, beach island that I\\\'ve got to think more about. That\\\'s a no joke year to be at!', '0000-00-00 00:00:00', '1211641774', '712924', 'Kasssy'),
('28286', '9747', 'Great Attitude, and 23 lbs is a great accoplishment in 5 months! I am so proud of you! You will get to where you use to be and where you want to be!', '0000-00-00 00:00:00', '1211641954', '898996', 'tleateal'),
('28287', '9751', 'hahaha', '0000-00-00 00:00:00', '1211642133', '810408', 'SweetnessInACan'),
('28288', '9751', 'I missed you as welllll.', '0000-00-00 00:00:00', '1211642153', '810408', 'SweetnessInACan'),
('28289', '9758', 'Feel well!! :P', '0000-00-00 00:00:00', '1211642250', '712924', 'Kasssy'),
('28290', '9751', 'DONT YOU GO MISSIN AGAIN!', '0000-00-00 00:00:00', '1211642292', '712924', 'Kasssy'),
('28291', '9747', 'I was on a plateu for like.. 4-5 weeks! Gosh! It finally gave in -3. :) Thanks. I hope i\\\'ll be there, really.  It won\\\'t be overnight but may one day when I wake up, I\\\'m there!', '0000-00-00 00:00:00', '1211642383', '712924', 'Kasssy'),
('28292', '9743', 'I didn\\\'t know you were into photography....I almost went to school for photography because I was so into in when I was younger. I have to think on this one...I\\\'ve never been creative with cute names and stuff like that!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211645694', '836012', 'kalalor'),
('28293', '9744', 'Yay for getting the camera! I can\\\'t wait to see more videos! Alright lady, yum yum for enjoying all that great food from Famous Dave\\\'s (you\\\'re making me want it today!), but just throw away the left overs or make the hubby eat it all so you\\\'re not tempted. I had to throw away some chocolate chips recently that I kept going to!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211645814', '836012', 'kalalor'),
('28294', '9745', 'Aww he\\\'s so cute!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211645835', '836012', 'kalalor'),
('28295', '9746', 'Kassy...will you come to NY, help me pack up my stuff and let\\\'s go to maldives together?!?!?!?! I can\\\'t wait until you\\\'re in NY, though!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211645908', '836012', 'kalalor'),
('28296', '9747', 'What a great attitude! You have such a new and sexy picture! You look great!!! Keep up the great work! Don\\\'t discredit yourself..you\\\'ve been working hard, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211645992', '836012', 'kalalor'),
('28297', '9747', 'Hhaha that photo was me when i was LIGHTEEEEEEEEEERR!! :(', '0000-00-00 00:00:00', '1211646067', '712924', 'Kasssy'),
('28298', '9746', 'Hahahahahah!!! when i get there I might get stuck and we won\\\'t be able to go to maldives though? hahaha! :P Yah, im aiming right after a year ill get back there!! \r\n\r\n:P I CANT WAIT either. shux, why does it all have to require time as if everything is on a diet! hhahaha!', '0000-00-00 00:00:00', '1211646144', '712924', 'Kasssy'),
('28299', '8268', 'Yea the all you can eat buffets are very dangerous, even if you go in with the best intentions... you come out with a way too full stomach!', '0000-00-00 00:00:00', '1211650577', '774957', 'Carebear946'),
('28300', '6507', 'i just purchased the book and wasnt sure if it was another fad diet, tried many, but this one makes sense to me, esp i experience alot of bloating, so here we go  good luck to all', '0000-00-00 00:00:00', '1211651684', '917475', 'knorton222'),
('28301', '9748', 'Isn\\\'t it funny how our body\\\'s \\\"needs/wants\\\" change, as well as our cravings!! It really is amazing! Great job getting the vitamins!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211654095', '836012', 'kalalor'),
('28302', '9749', 'I\\\'m glad to hear you\\\'ve been making your cut-off. Unfortunately, I have not been doing the same for my 9:30pm cut-off. It\\\'s more like 10pm! Err...this week is just a bad one! Anyway, I\\\'m so happy to hear you\\\'re meeting with your friend to discuss Joyce Meyer!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211654169', '836012', 'kalalor'),
('28303', '9750', 'you are the total package lady! i wish I had 1/2 of your cute little personality, too! LOL! You\\\'re doing great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211654237', '836012', 'kalalor'),
('28304', '9751', 'I love it, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211654281', '836012', 'kalalor'),
('28305', '9753', 'Great picture! Thanks for recognizing everyone. One of my friends who has gone to Iraq 2 times and has been out of the marines for about 3 years now was just called back. It\\\'s so upsetting...and I\\\'ve buried 2 friends that I went to high school with from the war this past year. Very hard! Thanks for the recognition for all of those who have protected us over the years!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211654363', '836012', 'kalalor'),
('28306', '9754', 'Excellent for putting yourself first. Family/Friend and alcohol issues can be very difficult. A nice walk even in the rain is fun if you\\\'re dressed for it! It could make you feel like a kid again!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211654420', '836012', 'kalalor'),
('28307', '9760', 'ARGH!! I hate it when your weight becomes the ISSUE why they didn\\\'t take you. .hello, its not like the weight is going to do the paperowork or the weight is the cause of the brain to move. stupid. argh. shoot the HR in the head!', '0000-00-00 00:00:00', '1211654453', '712924', 'Kasssy'),
('28308', '9755', 'WOW! Good for you not gaining any weight!! Have fun camping this weekend!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211654457', '836012', 'kalalor'),
('28309', '9760', 'It\\\'s never impossible, especially not if you break it down into tiny and fun tasks. You have to like the changes your making to really stick to them, right?\r\n\r\nYou\\\'ll find a healthy balance. ', '0000-00-00 00:00:00', '1211654508', '906443', 'Keightisgreight'),
('28310', '9756', 'Happy Birthday!!! I hope prom is great!!! Yay for joining a gym!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211654510', '836012', 'kalalor'),
('28311', '9757', 'WOW! How great! Go for weekly!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211654540', '836012', 'kalalor'),
('28312', '9758', 'Eh..a drink here or there is NO biggy! I\\\'m glad you had a good time!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211654584', '836012', 'kalalor'),
('28313', '9759', 'We are all trapped in those feelings at some point (me this week!) I find that walking even just a little bit and setting a small goals allows me to get out the door and once I\\\'m out..I feel great and keep walking and walking....walking decreases my cravings, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211654670', '836012', 'kalalor'),
('28314', '9759', 'Salt is my bestfriend when I can\\\'t put down the fork. I say to my roomate \\\"I\\\'m not going to stop eating this, can you sabotage it?\\\" and he will pour too much salt on it so I won\\\'t touch it and will throw it away.\r\n\r\nOther times I just tell him to take it away and hide it on me haha.\r\n\r\nVenting is good.\r\nI think a lot of us have been blowing it lately, but we can all get back on track TODAY.\r\n\r\nHere\\\'s to bikini\\\'s!', '0000-00-00 00:00:00', '1211654689', '906443', 'Keightisgreight'),
('28315', '9760', 'That\\\'s very hard about the job finding. You can lose the weight and put yourself first..i know you can do it!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211654734', '836012', 'kalalor'),
('28316', '9758', 'I agree with Kristi, sometimes you just need a drink :P\r\n\r\nAnd gettin\\\' back at \\\'er is the best you can do!\r\nKeep it going!', '0000-00-00 00:00:00', '1211654777', '906443', 'Keightisgreight'),
('28317', '9761', 'Wow! That will be so awesome if you get that job! It sounds promising. What a cool field you\\\'re in! I love your mini-goals...very very doable!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211654802', '836012', 'kalalor'),
('28318', '9757', 'HOLY CRIPES! 21 lbs in a month is AMAZING!\r\n\r\nI just hit my ten, what an inspiration!', '0000-00-00 00:00:00', '1211654843', '906443', 'Keightisgreight'),
('28319', '9756', 'This IS your lottery ticket... to great health! haha.\r\n\r\nHappy birthday misses and I really hope you kick the crap outta that gym :)', '0000-00-00 00:00:00', '1211654921', '906443', 'Keightisgreight'),
('28320', '9750', 'Oh, its easy!! :P turn up perky.. oh yah like you\\\'re always high? Haha! kiddin.', '0000-00-00 00:00:00', '1211655070', '712924', 'Kasssy'),
('28321', '9757', 'what have you been doing, that s a booze!', '0000-00-00 00:00:00', '1211655203', '712924', 'Kasssy'),
('28322', '9743', 'Dad suggested Vizions or Making Memories.  Do you cross state lines for photo shoots?', '0000-00-00 00:00:00', '1211655601', '836502', 'jenny0771'),
('28323', '9758', 'That\\\'s ok, you only had one, and since you were dancing you probably burned it off. A little treat now and then won\\\'t hurt!', '0000-00-00 00:00:00', '1211656339', '682451', 'Skini-Mini'),
('28324', '9759', 'I\\\'ve done the salt trick too or poured my drink in my plate to ruin it. You can get back on track right now!! In with the healthy food and out with the junk. Take some time for yourself and get some exercise even if it\\\'s 20 minutes twice a day. Just think of that bikini with your name on it!', '0000-00-00 00:00:00', '1211656516', '682451', 'Skini-Mini'),
('28325', '9760', 'Don\\\'t think of the total amount of weight you have to lose, break it down into smaller mini-goals, like in ten pound increments. That\\\'s how I do it and it helps a lot in not feeling overwhelmed.', '0000-00-00 00:00:00', '1211656702', '682451', 'Skini-Mini'),
('28326', '9761', 'That\\\'s great news on the job!! I am so hoping you get it! Mini-goals are looking good!', '0000-00-00 00:00:00', '1211656915', '682451', 'Skini-Mini'),
('28327', '9723', 'Great blog....very inspirational!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211658926', '836012', 'kalalor'),
('28328', '9762', 'offer a walk for your mom. * hehe', '0000-00-00 00:00:00', '1211658964', '712924', 'Kasssy'),
('28329', '9762', 'I have always found that if I am out of my routine at all I tend to go back to my old habits.  And that is just what it is, a habit.  I guess it is like any other kind of addiction.  I believe it will be a life long challenge not to grab food just because.  Great job in realizing what you are doing and why.  Try and stay positive.  You are always a positive influence on this site.', '0000-00-00 00:00:00', '1211658972', '836502', 'jenny0771'),
('28330', '9762', 'but i really really want to be as skinny as you now, love. pfft.', '0000-00-00 00:00:00', '1211659011', '712924', 'Kasssy'),
('28331', '9760', 'show that woman who\\\'s the WOMAN FOR THE JOB! get back to her after a couple of weeks, make her feel so sorry for havin to look at you like that! have this as an inspiriaton, motivation to move forward and prove your worth QUAD TIME!', '0000-00-00 00:00:00', '1211659105', '712924', 'Kasssy'),
('28332', '9762', 'You\\\'re right, Jenny....it will be a life long challenge...but hopefully it will continue to get easier!\r\n\r\nThanks, kassy..you\\\'re a hot lady yourself!!! I want to offer my mom a walk, but I guess I feel like that\\\'s an insult to her???!?! She\\\'s admitted she has an eating disorder recently....so it shouldn\\\'t be an insult, but I feel it is!!! I know she will complain about some medical problems that happened after a 10 foot deck collapsed on her almost 2 or 3 years ago (I sat next to her, but it never him me...unbelievable). I know there are a WEALTH of other health related concerns from being overweight that she would face, too. Kassy, I really want to build up my courage (sounds funny) and just ask her, though...a small walk. When I lost my dog at a state park a few months back on some hiking trails..she hiked 2.5 miles to find her....I didn\\\'t even realize that until she told me where she started. SHE DIDN\\\'T DIE from that walk either!!! I gotta get her moving and feeling better about herself!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211659362', '836012', 'kalalor'),
('28333', '9763', 'Wow! What a trip! I\\\'m glad you had a nice time and enjoyed the beautiful scenery!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211661693', '836012', 'kalalor'),
('28334', '9760', 'I\\\'ve come up against subtle hiring discrimination in several fields but always assumed it was because I was a woman, not because I was fat but it could go hand-in-hand. You would think too, with the industry that I\\\'m in (web and Internet) that gender wouldn\\\'t play so big a role but that\\\'s typically true with non-leadership roles. At least twice, I was \\\"promoted\\\" when a man left the manager position but I wasn\\\'t give the same title nor salary. Because I was young, I was just happy to have more money. In retrospect, you realize you were getting played. My advice is to be yourself and if you are the best candidate and don\\\'t get the job, it is not the job for you, especially if you suspect gender or fat discrimination. Then get up, get out walking, change what you don\\\'t like and your job will find you.', '0000-00-00 00:00:00', '1211662874', '871043', 'moogiex'),
('28335', '9762', 'HI KRISTI!  It\\\'s okay that you ate that cupcake.  You stopped and thought about it first and you counted it in with the rest of your daily calories.  I\\\'ve got to get my group page ready for a new challenge and figure out who is in the lead for this weeks challenge...hehe!', '0000-00-00 00:00:00', '1211662918', '821281', 'DL21Smith'),
('28336', '9759', 'I think I have days like that EVERY week..lol!  I know exactly how you feel.  I could come up with a handful of excuses of why I did this or that.  Hang in there :)', '0000-00-00 00:00:00', '1211663063', '821281', 'DL21Smith'),
('28337', '9734', 'Yarr, me be wanting it except me be needing to be a hundred pounds lighter to play it. Me be getting up and getting me booty outside for walking so me can do it.', '0000-00-00 00:00:00', '1211663064', '871043', 'moogiex'),
('28338', '9734', 'Actually, that was something eles I ment to put in this post. According to our box the weight limit is 330 lbs', '0000-00-00 00:00:00', '1211663751', '898996', 'tleateal'),
('28339', '9764', 'Hey! You and your dog will continue to enjoy some more walks! I\\\'m sure the food thing isn\\\'t as difficult for him...we hope! I hear ya 100% on what you were going through with the food. As I\\\'ve been blogging, I haven\\\'t gone through this in awhile either. It\\\'s so hard to go through. I keep telling myself that I am in control and that this too, will pass! After all, we\\\'ve been doing great thus far! I\\\'m glad you identified another trigger. It really is helpful!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211674729', '836012', 'kalalor'),
('28340', '9765', 'Look you..what a productive girl!! Nice! I hope you get out and enjoy some time with the hubby!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211674799', '836012', 'kalalor'),
('28341', '9766', 'You are fabulous! YES!! Great attitude!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211674853', '836012', 'kalalor'),
('28342', '9765', 'Good to hear from you as always, Dana!', '0000-00-00 00:00:00', '1211675178', '837359', 'caramiamt'),
('28343', '9767', 'All your meals make me want to have all them tomorrow! LOL! Great job, today!! You were super super busy! WOW!\r\n\r\nWeekend is going great so far!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211675260', '836012', 'kalalor'),
('28344', '9762', 'Hey girl we are all human and we all have our struggles with food, there will be good days and bad days. Today I really wanted candy. My Mom was going to the store and asked me did I want anything I said no... it took me about 20 seconds and then I yelled for her... and asked her to buy me some chocolate. I was going to save it for my after dinner snack but instead the second she came home and gave it to me I opened it right up and ate it!!!!! I had just eaten lunch and definitely wasn\\\'t hungry!! I know it\\\'s impulsive eating, and if I had just stopped and thought it out for a minute the outcome would of been different. It\\\'s just a constant struggle to stay on top of it, it\\\'s so easy to backslide to the old habits. I\\\'m glad we have each other to confess to and put things in perspective.', '0000-00-00 00:00:00', '1211675369', '682451', 'Skini-Mini'),
('28345', '9763', 'That sounds like a great road trip, that\\\'s a lot of driving for a week!! I\\\'m glad you girls had fun and did some visiting!! Thanks for telling us about your adventures!!', '0000-00-00 00:00:00', '1211675546', '682451', 'Skini-Mini'),
('28346', '9764', 'I had one of those moments today too, where I was ohmygawd what did I just do, after I very impulsively ate  a hersheys chocolate bar in about 60 seconds!!! How is your Foo taking the news? Or hasn\\\'t he realized no more treats for a while.', '0000-00-00 00:00:00', '1211675902', '682451', 'Skini-Mini'),
('28347', '9765', 'I\\\'m glad your back and feeling good. Enjoy going out!', '0000-00-00 00:00:00', '1211676002', '682451', 'Skini-Mini'),
('28348', '9766', 'We all have days we think we\\\'ve done bad, the  best thing to do is get right back to plan and forget about it!! It is great to hear how positive you are!! Have a great weekend too!', '0000-00-00 00:00:00', '1211676149', '682451', 'Skini-Mini'),
('28349', '9765', 'I was missing you!!! I jumped on here real quick before the UFC fight starts. My hubby and I are addicted to it!!! :D\r\nEnjoy!!! :D', '0000-00-00 00:00:00', '1211678210', '662391', 'missmomofkja'),
('28350', '9764', 'Awwww, poor doggy. Been there....done that. I currently have my puppers on a diet too. Lower calorie food and smaller portions. I\\\'ve never given him table food..except pizza crust (his favorite!) And I haven\\\'t been too bad with the treats. But exercise was a big problem. Now we have our (almost) nightly walks. ANd it\\\'s working on him much quicker than me!!!! I have to take him ina couple weeks for his shots...so I\\\'ll get to see how much weight he lost. \r\n\r\nWe\\\'ve ALL had those moments...believe me!!! lol...You\\\'re too funny...small critter...I love your blogs!!! I\\\'m happy to hear the worst is over!! Pick yourself up...brush yourself off...and forgive yourself. :)', '0000-00-00 00:00:00', '1211678593', '662391', 'missmomofkja'),
('28351', '9763', 'Wow!! That sounds like so much fun!!! I\\\'m glad you had a great time! And glad to see your back!! :)', '0000-00-00 00:00:00', '1211678671', '662391', 'missmomofkja'),
('28352', '9759', 'Thank you so much for your honesty.   It keeps us all honest cause like the others said we all are like that at times.  I had a terrible time this weekend putting my fork down and i made some wrong choices too.  Tommorrow is a new day for both of us and at least you recognize our excuses.  Now just do it.   You CAN.', '0000-00-00 00:00:00', '1211679523', '894011', 'cocoroco'),
('28353', '9760', 'That is terrible that this old world discriminates like that. I think they just added some fuel to your fire and you will prove that you are right.  I always look at the glass half full at least now you have some motivation or reason to push you to a healthier lifestyle even if it is wrong what they are doing.  Maybe someday you can publish a story about it and then all those people who discriminated will remember you.\r\nWe are here for you and i know you can do it.', '0000-00-00 00:00:00', '1211679804', '894011', 'cocoroco'),
('28354', '9761', 'you make me laugh when you mention poop. Ha!  what a great job that would be.  You are doing so good and have such a positive outlook', '0000-00-00 00:00:00', '1211679934', '894011', 'cocoroco'),
('28355', '9762', 'Kristi are you sure there arent some underlying issues as to why you are wanting to snack so much?  Not to be blunt but you do have some things going on that i think cause some inner turmoil.  Gosh i hope i havent overstepped. We can talk about this later.   I also think your mom gets annoyed with your whole dieting thing cause she knows she should be doing it and if she sees you fail then that gives her reason to keep living how she does unhealtily.  I say to just keep at it and show her your not budging and eventually if you keep asking her to go for a walk even if its a short one she will join in on the bandwagon.', '0000-00-00 00:00:00', '1211680397', '894011', 'cocoroco'),
('28356', '9763', 'Wow i cant imagine the money you had to of spent on gas.  I am glad you had such a good time.', '0000-00-00 00:00:00', '1211680498', '894011', 'cocoroco'),
('28357', '9765', 'That is cool that you guys have friends you can walk with.  It does make the time go by more quickly.  Good for you for getting 4 miles in and still doing dishes.  My house is a mess right now also.  Its life but it will always be there right.', '0000-00-00 00:00:00', '1211680713', '894011', 'cocoroco'),
('28358', '9766', 'you have such a positive outlook and i know you can do what you set your mind to do.  I think you are awesome and i enjoy reading you blogs dont ever leave us.', '0000-00-00 00:00:00', '1211680811', '894011', 'cocoroco'),
('28359', '9767', 'your doing great with your meals.  Gives me ideas.  \r\nWeekend is going by so fast but i just remembered i have monday off also so i am excited again.  Love days off.', '0000-00-00 00:00:00', '1211680904', '894011', 'cocoroco'),
('28360', '9711', 'Thank you so much for all your help. Well, today he asked if we wanted a dessert, so I belted out fruit. He giggled and left. Upon returning from his lunch, he sat banana pudding down on my desk, and then stated \\\"its fruit\\\". lol', '0000-00-00 00:00:00', '1211680946', '916681', 'laurad1966'),
('28361', '9768', 'I am proud of you for sticking to your guns and trying to have it how you want it.  I could learn from you.  I get suckered into everything and then regret it later.  I will have to ask my husband about the car what it sounds like to him since he is a mechanic and a very good one at that.', '0000-00-00 00:00:00', '1211681071', '894011', 'cocoroco'),
('28362', '9767', 'Good ideas, helps me to plan my meals. I am new to this website and appreciate all the recipes i see.', '0000-00-00 00:00:00', '1211681298', '916681', 'laurad1966'),
('28363', '9767', 'You do have great food, always such a variety. I love hummus, one of my favorite foods! Glad your having nice weather enjoy your weekend!!', '0000-00-00 00:00:00', '1211681434', '682451', 'Skini-Mini'),
('28364', '9768', 'I don\\\'t know anything about cars!! But good for you for bargaining!! I hope the deal works out for you. Have fun going out with your hubby. Hope your on here tomorrow, I miss you!!', '0000-00-00 00:00:00', '1211681669', '682451', 'Skini-Mini'),
('28365', '9769', 'Weekends are rough, especially this one. I ate something I hadn\\\'t intended too and way too fast to enjoy it. I broke all my rules!! But I had a good workout and know I burned it off so I\\\'m ok with it. Enjoy your weekend.', '0000-00-00 00:00:00', '1211681824', '682451', 'Skini-Mini'),
('28366', '9769', 'Well you probably did better than you think and watching portion sizes is great.  Happy Holiday weekend to you.', '0000-00-00 00:00:00', '1211682031', '894011', 'cocoroco'),
('28367', '9770', 'So you had an off weekend, you went to graduations and went out a bit.\r\n: ) Well, the weekend is behind you, so leave it there!\r\nCongrats on your walking//jumping, and even if you didn\\\'t lose, heck, there are tons of more weeks ahead of you to potentially lose!\r\n\r\nAnd finding inspiration is always.. well, inspirational!\r\n\r\n: ) Here\\\'s to this week!', '0000-00-00 00:00:00', '1211683837', '810408', 'SweetnessInACan'),
('28368', '9769', 'Yeah, I am.. not good at weekends.\r\nOr weekdays.\r\nOr portioning.\r\n\r\nBut as long as I keep busy, whether it be babysitting for a co-worker, being at my job, or at least as long as I am not at home, I tend to not eat as much!\r\n\r\n: ) Way to keep feeling good about yourself!\r\nAwesome attitude, I may need to borrow that sometime!', '0000-00-00 00:00:00', '1211683930', '810408', 'SweetnessInACan'),
('28369', '9768', 'You will get what you need. : )\r\nAnd kudos to you for holding your ground,\r\ntell them salesman who\\\'s boss!', '0000-00-00 00:00:00', '1211683982', '810408', 'SweetnessInACan'),
('28370', '9767', 'Wow.. do you keep a little book of meals or something?\r\nThese all sound so delicious,\r\nyet I am no culinary wizard..\r\nI can barely make a sandwich!\r\n\r\n: ) Enjoy the rest of the weekend!', '0000-00-00 00:00:00', '1211684095', '810408', 'SweetnessInACan'),
('28371', '9761', 'That sounds so cool!\r\nYou will totally get it, you totally will.\r\n\r\nPS; I LOVE SUBWAY. Oh man, suchhh a treat, subway. nomnomnom!', '0000-00-00 00:00:00', '1211684255', '810408', 'SweetnessInACan'),
('28372', '9768', 'Car dealers can be sooo frustrating. I keep trying to remember, they are just trying to pay the bills...LOL! It doesn\\\'t make me like them any more, though!!! I hope everything goes well! Keep us posted!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211684614', '836012', 'kalalor'),
('28373', '9769', 'Moderation and portion control are what life is all about! Good for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211684646', '836012', 'kalalor'),
('28374', '9770', 'It\\\'s OK about not throwing it away. You have to find what works for you. The other night when I was picking at my boyfriend\\\'s french fries, I told him to pour pepper on them (he was done), so he did! It definitely works! I think you did great with exercising and food for the rest of the week. Hang in there. It seems to have been a rough one for many (myself included). You got to enjoy yourself and indulge. Just think moderation!! It\\\'s my motto this week! LOL! \r\n\r\nI wish I could say graduation parties were over...but the high school kids don\\\'t graduate until the end of June and some friends are having their graduation parties from college in june/july (instead of May). It\\\'s going to be rough rough rough! I think you\\\'re doing better than your cousin\\\'s wife because exercise is so important for everyone!\r\n\r\nAlso, you didn\\\'t overstep in the previous blog!! You\\\'re right. I blogged about that once. I suggested that because of all that underlying crap I just can\\\'t get past it and it\\\'s really been bothering me (he has) LIKE RIGHT NOW....ERRRRR I keep snapping at him! Anyway, you\\\'re right...plus financial problems...and the mom stuff recently!\r\n\r\nThanks for your concern!\r\n\r\nI can\\\'t wait to see your video!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211684986', '836012', 'kalalor'),
('28375', '9770', 'It\\\'s OK about not throwing it away. You have to find what works for you. The other night when I was picking at my boyfriend\\\'s french fries, I told him to pour pepper on them (he was done), so he did! It definitely works! I think you did great with exercising and food for the rest of the week. Hang in there. It seems to have been a rough one for many (myself included). You got to enjoy yourself and indulge. Just think moderation!! It\\\'s my motto this week! LOL! \r\n\r\nI wish I could say graduation parties were over...but the high school kids don\\\'t graduate until the end of June and some friends are having their graduation parties from college in june/july (instead of May). It\\\'s going to be rough rough rough! I think you\\\'re doing better than your cousin\\\'s wife because exercise is so important for everyone!\r\n\r\nAlso, you didn\\\'t overstep in the previous blog!! You\\\'re right. I blogged about that once. I suggested that because of all that underlying crap I just can\\\'t get past it and it\\\'s really been bothering me (he has) LIKE RIGHT NOW....ERRRRR I keep snapping at him! Anyway, you\\\'re right...plus financial problems...and the mom stuff recently!\r\n\r\nThanks for your concern!\r\n\r\nI can\\\'t wait to see your video!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211685001', '836012', 'kalalor'),
('28376', '9768', 'husband says its probably an okay deal.  Hope it works out.', '0000-00-00 00:00:00', '1211685530', '894011', 'cocoroco'),
('28377', '9771', 'Sounds like you had a fun day. It is so good that you can get those kids to be active like that and it also benefits you.   Glad you are more in control today.  You will get through the night.  I think its also that monthly thing for you.\r\nI would love a trampoline.  I also want a bicycle.  I think maybe my husbands getting me one for my birthday but i could be wrong after all i completely forgot his birthday this year.  Oops!  I am so pumped tonight.  I hope i can sleep.  i have done alot of excercise tonight later than usual', '0000-00-00 00:00:00', '1211685740', '894011', 'cocoroco'),
('28378', '9771', 'Whooo HOOO Kristi! Lots of great activity. Way to go!', '0000-00-00 00:00:00', '1211688809', '837359', 'caramiamt'),
('28379', '9771', 'I musta just missed you as i think you musta went to bed.  I guess since no one is on here tonight i should go to bed too.  I am trying to figure out our new video camera and there is so much reading and arggggggggg i hate reading and figuring stuff out.  I wish someone would do it for me.  I am not patient i just want to run the dang thing already.\r\nNighty nite.', '0000-00-00 00:00:00', '1211688943', '894011', 'cocoroco'),
('28380', '9772', 'Wow! Awesome! to answer the other blog, I usually hop...very hard, though! Look at you go! I wish I would love jumping rope as much!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211692007', '836012', 'kalalor'),
('28381', '9773', 'Kristi:\r\nYou may  not be getting enough total calories during the day.I noticed that since I have been doing the \\\"no food after 7:00pm\\\" thing, that I have to eat 3 times a day and pretty much eat 3 good size meals, or else I will have a hard time with being hungry during the evening. I haven\\\'t seen what your food looks like lately, but it seems you have been running around a lot and maybe skipping meals or light on the meals? For me, it has been helping to post my meals. Maybe that would help? You probably were REALLY needing food, so don\\\'t beat yourself up! YOU are doing SO WELL! You have really come a long way, and being human and sharing that is an inspiration to us, not letting us down!This is such a process AND a learning experience. It really is one day at a time. Now that you have that cool WW cook book, maybe you can eat some yummy meals during the day and you will feel fuller in the evening. Hang in there, we are in this together and TOGETHER WE CAN DO THIS!\r\nlove,\r\nMary', '0000-00-00 00:00:00', '1211705455', '837359', 'caramiamt'),
('28382', '9768', 'I happy about your new purchase.  It is hard to accept a payment when you have not had one for so long.  Even considering the new payment the amount of the payment is great!  Enjoy the new ride and continue to do well on the eating.  \r\n\r\nSandy', '0000-00-00 00:00:00', '1211719916', '755095', 'stown'),
('28383', '9768', 'I think you got a great deal and it is something to celebrate! I know how stressful money issues can be, but unfortunately they are part of life. I\\\'m proud you didn\\\'t eat to cope!!', '0000-00-00 00:00:00', '1211720827', '889705', 'ollieseh'),
('28384', '9772', 'I am working on the jump rope, but can\\\'t say I love it!!!!! I put it up there with the elliptical at this point - I tolerate it with the hope that I will eventually like it! Way to go, I\\\'m so proud of you!!!!!!!!!!!', '0000-00-00 00:00:00', '1211721027', '889705', 'ollieseh'),
('28385', '9766', 'Each day is a new day filled with new choices!! You are doing great! Keep it up - your moving forward!!', '0000-00-00 00:00:00', '1211721469', '889705', 'ollieseh'),
('28386', '9767', 'You are awesome! Thanks for sharing!!', '0000-00-00 00:00:00', '1211721638', '889705', 'ollieseh'),
('28387', '9770', 'You know the point is that when we make lifestyle changes it is during our living of real life - and during the living of our real life we make mistakes - its not about the mistakes, its about not letting those things sabotage us and keep us down. You have been honest and you know what to do and your headed in the right direction!!!! I give you a ton of credit for admitting things and for continuing and the great exercise!! Keep it up, we\\\'re rooting for you!!!!!!!!!! No week is unproductive even if you don\\\'t lose weight - its part of life and learning!!!!!!!!', '0000-00-00 00:00:00', '1211722092', '889705', 'ollieseh'),
('28388', '9764', 'LOL...I notice when I am tired, all of what little willpower I have goes right out the window!  We all have our down days.  I am sure your pooch will get whipped into shape if you keep taking him on walks with you and watch his intake too!', '0000-00-00 00:00:00', '1211722293', '786767', 'healthyme73'),
('28389', '9773', 'Great advise Mary!!!!! Hang in there Kristi, we are with you! Your doing great!', '0000-00-00 00:00:00', '1211722406', '889705', 'ollieseh'),
('28390', '9775', 'Thanks Sandy!! I really need this group and am grateful you keep reminding us!', '0000-00-00 00:00:00', '1211723815', '889705', 'ollieseh'),
('28391', '9770', 'You\\\'ve really picked up your exercise woohoo!! That\\\'s great and it\\\'s possible you\\\'ve worked off everything you\\\'ve eaten. Today\\\'s a whole new slate to start clean.', '0000-00-00 00:00:00', '1211724527', '682451', 'Skini-Mini'),
('28392', '9771', 'You are fitting in activity wherever you can, you really are changing your lifestyle. I would love to have a trampoline too they look so fun. Enjoy your new cookbook!', '0000-00-00 00:00:00', '1211724659', '682451', 'Skini-Mini'),
('28393', '9777', 'It does help to make plans.  I hope the conference goes well.  It is beautiful weather here in Florida. I don\\\'t think I mentioned this to you before but I really like your picture.  I love lighthouses!!  I have not traveled to see many and I have not really started collecting them.  Anyway...I hope you have a great day also. Sandy:)', '0000-00-00 00:00:00', '1211724661', '755095', 'stown'),
('28394', '9777', 'Thanks for the encouragement Sandy! Glad you like the lighthouse picture - it carries a lot of meaning for me and is a great focus for me right now! I\\\'ll explain it sometime:)', '0000-00-00 00:00:00', '1211725284', '889705', 'ollieseh'),
('28395', '9775', 'I need to check out the group!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211725823', '836012', 'kalalor'),
('28396', '9776', 'I\\\'m sorry to hear you\\\'re having a rough money! I will keep my fingers crossed that things return to normalcy soon! I\\\'m sure they will!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211725882', '836012', 'kalalor'),
('28397', '9658', 'I have always wondered why \\\'specialty\\\' fast food places don\\\'t offer \\\'specialty\\\' lo-cal, low fat options. I think it would be a get marketing tool for them. With all the technology today you would think they could come up with fast, inexpensive fast healthy food!!!!!!!!', '0000-00-00 00:00:00', '1211725931', '889705', 'ollieseh'),
('28398', '9777', 'There is so much hope!! You can do it!! Enjoy the weekend!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211729044', '836012', 'kalalor'),
('28399', '9778', 'This time of the year can get very busy for people. You can get that weight off in no time! I have a really good feeling!! Enjoy your weekend, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211729093', '836012', 'kalalor'),
('28400', '9780', 'OMYGOD!!! :)\r\n\r\nThey say when you\\\'re closer to your goal, it\\\'ll get slow but .. wait!! :) SHANNON HELPPPPP!!!! WHat to do what to do!! but i just lost -3 lbs hehehe which leaves me 28 lbs more left as well but it fluctuates back to 140 lbs .. so IM NOT GOING TO CHECK THE SCALE yet anytime soon again. Hahaha!\r\n\r\nHelllp!!!  WHat have you been doing? i need Le BurN!', '0000-00-00 00:00:00', '1211730497', '712924', 'Kasssy'),
('28401', '9765', 'I really enjoyed the night!  My friends did show up and the UFC Paperview was pretty good :D  I\\\'m addicted to it too..hehe!!', '0000-00-00 00:00:00', '1211730664', '821281', 'DL21Smith'),
('28402', '9779', 'here\\\'s a pat again!! :P', '0000-00-00 00:00:00', '1211730845', '712924', 'Kasssy'),
('28403', '9779', 'Woohoo!Girl you are doing awesome!! I am so proud of you. I love purses too! I really like the purses by Gena Derossi, at JC penny they are like low end designer and they have good sales on them sometimes.  That\\\'s really cool that your hubby agreed to that! I know you\\\'ll get there! Have a great weekend!!', '0000-00-00 00:00:00', '1211731929', '682451', 'Skini-Mini'),
('28404', '9779', 'I forgot, pats on back from me too!!XO', '0000-00-00 00:00:00', '1211731960', '682451', 'Skini-Mini'),
('28405', '9772', 'That is so good that you can do ten minutes, that\\\'s way more than I can do!! I don\\\'t love it either but it is a challenge and you know how I love those!!!!!!!!', '0000-00-00 00:00:00', '1211732645', '682451', 'Skini-Mini'),
('28406', '9773', 'If your in pain from being hungry you needed to eat!!! You thought it out and made the decision to have it, you didn\\\'t let anybody down. You have to be able to fit things like that into your lifestyle and be Ok with it. It\\\'s not worth it to be mad at yourself, it happened, just move on and continue doing great, because you really are!!', '0000-00-00 00:00:00', '1211732909', '682451', 'Skini-Mini'),
('28407', '9775', 'Woohoo!! Thanks Sandy!', '0000-00-00 00:00:00', '1211732978', '682451', 'Skini-Mini'),
('28408', '9776', 'I\\\'m so sorry about your water troubles!! I hope things get worked out!! Let us know how it goes. I\\\'ll be praying for you.', '0000-00-00 00:00:00', '1211733067', '682451', 'Skini-Mini'),
('28409', '9780', 'Woohoo!! Great going girl!!', '0000-00-00 00:00:00', '1211733153', '682451', 'Skini-Mini'),
('28410', '1550', 'I would be interested in knowing a little more about your weight loss. Like how long did it take, what was your beginning and ending weight? Did you reach your goal or did you give up when you got to the 108 loss? How did you stay motivated? What exercise or fitness center did you join? Did you use a Herbologist or Nutritionist? Did you keep a photographic record of your progress? Where there any shakes or diet pills involved? Did you keep a journal? Weight and measure food? What other foods did you eat? Have you maintained or regained any of the weight?. I lost 90 by doing all of the things I am asking you but, I have regained some of the weight and need help finishing what I started. So, can you help me with some truthful answers and advice?', '0000-00-00 00:00:00', '1211734343', '917849', 'NeedHelp48'),
('28411', '9779', 'What a SUPER SUPER weeekend!!! I am really so excited for you; especially, about the part that it comes naturally!! AWESOME!!!! WAY TO GO!!!! Yes, a coach purse! I LOVE my coach purse...I have one nice one...it\\\'s a summery one. It\\\'s white with colored C\\\'s....except I KNOW it\\\'s dirty and it\\\'s not so easy to get cleaned, but everyone else swears it doesn\\\'t look dirty, but it\\\'s just gotten so FILTHY! I got coach gift cards for christmas but i can\\\'t decide with one i want...still...i just keep putting it off..i want another one to LOVE! SO EXCITING!!!! LOL!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211736938', '836012', 'kalalor'),
('28412', '9780', 'GO SHANNON!!! You are really just taking nice chunks out of the weight!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211736972', '836012', 'kalalor'),
('28413', '9781', '30 days! That\\\'s a lot of time! You will burn and tone!!!! I realized that I am finally almost happy with my body...I think I need to enjoy it now. As you say, even at your skinniest, you never seem to enjoy it! I think we need to start enjoying!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211737059', '836012', 'kalalor'),
('28414', '9781', 'THANK HEAVENS YOU REALIZED THAT WOMAN!! :) Because seriously? I\\\'d kill to be where you\\\'re now at .. like, even a skimpy bikini will do great justice! so FLAUNT and BE HOLLYWOOD FEEL PREETTTTY!! :P Take TONS of Photos! and Dress up! :P \r\n\r\nAhk, I hope so too that that\\\'s a lot of time. so.. yeah, Carry On! :P', '0000-00-00 00:00:00', '1211737768', '712924', 'Kasssy'),
('28415', '9782', 'gah, you two are such phone pals!:P hehe!', '0000-00-00 00:00:00', '1211737847', '712924', 'Kasssy'),
('28416', '9782', 'Glad to know Ave & Ev\\\'s mom is okay. Way to go for posting your meals and you have a plan!!! Awesome!!', '0000-00-00 00:00:00', '1211738379', '889705', 'ollieseh'),
('28417', '9779', 'Way to go! Great choices and you should be proud!', '0000-00-00 00:00:00', '1211738634', '889705', 'ollieseh'),
('28418', '9780', 'Shannon, that is so marvelous!!! I am so proud of you!!!!You are such and encouragement!!!!!', '0000-00-00 00:00:00', '1211738849', '889705', 'ollieseh'),
('28419', '9773', 'If I had to say \\\"I will never eat Taco Bell again\\\" in order to lose all my weight and keep it off it sounds easy but it would be an unreasonable expectation. \r\n\r\nAs long as you don\\\'t make a choice to eat taco bell everyday you should be ok. :-) Here is a helping hand to get you back up and brush yourself off. :-) You can do it.', '0000-00-00 00:00:00', '1211752784', '525191', 'ghgoddess'),
('28420', '9786', 'Keep us up to date. I will keep checking the web news.', '0000-00-00 00:00:00', '1211753271', '525191', 'ghgoddess'),
('28421', '9784', 'Hey you.. 1 pound is excellent because it means you didn\\\'t gain! :-) I think meal tracking is something I have to do on and off. I get down to what I am eating and a lot of the time I do great and don\\\'t have to worry about it but than there are times I start thinking I am taking in less calories than I am. \r\n\r\nBuffets are my bain. I would rather go just about anywhere but a buffet. Sorry to hear you had a bad experience. Here is a hand back up. Kristi needed it earlier and I am sure this week I am gonna need it. My body is way off right now and I can feel the urge to binge. That is why I am here and not standing in my kitchen. We will just keep helping each other up and we will suceed. *hugs*', '0000-00-00 00:00:00', '1211753639', '525191', 'ghgoddess'),
('28422', '9786', 'Its all clear now.  Just as it was suppose to be over us they announced a all clear.  It dissapaited.\r\nI was so glad cause my husband was in the bathtub and i was out on porch looking for it.  Why do we do this.  A tornado destroyed this town once 40 years ago when mike was a baby.  My dad used to take us kids out driving around looking for tornadoes when we were little and i have yet to see one so i think i\\\'m curious but its not very smart.', '0000-00-00 00:00:00', '1211753649', '894011', 'cocoroco'),
('28423', '9784', 'awe thanks that is so sweet.', '0000-00-00 00:00:00', '1211753756', '894011', 'cocoroco'),
('28424', '9782', 'I find journaling to be so relieving. When I get overwhelmed and have problems sleeping I grab my journal and just write until I don\\\'t know what to write anymore. Sometimes I have problems knowing what to write and so I use word association or even just write \\\"I don\\\'t know what to write\\\" until I figure out something or get tired. LOL\r\n\r\nGlad to hear about Ave & Ev\\\'s mom and glad to see you are doing better.', '0000-00-00 00:00:00', '1211753876', '525191', 'ghgoddess'),
('28425', '9777', 'Hope your conference goes good.  Yay for the planning.  I love lighthouses also.  I have been in some in Michagan and it was really cool.', '0000-00-00 00:00:00', '1211754174', '894011', 'cocoroco'),
('28426', '9779', 'You will get that purse.  I just know it.   congratulations for doing so good.  That day with the girls sounded like so much fun.', '0000-00-00 00:00:00', '1211754396', '894011', 'cocoroco'),
('28427', '9780', 'Way to go girl.  I only dream of getting there.  You are awesome.', '0000-00-00 00:00:00', '1211754508', '894011', 'cocoroco'),
('28428', '9781', 'You will get there.  I know it.  You want it bad enough you will see it happen', '0000-00-00 00:00:00', '1211754640', '894011', 'cocoroco'),
('28429', '9782', 'Glad to hear Ave & Ev\\\'s mom is okay.  I was wondering about her.  Thanks for keeping us up on it.   Man girl you are a machine when it comes to excercise.  I realize you have alot of time right now cause arent you free for 2 weeks?  Well anyway you go girl', '0000-00-00 00:00:00', '1211754817', '894011', 'cocoroco'),
('28430', '9783', 'You have a great time there.  I love BBQ.  I always go hog wild.  Hee Hee', '0000-00-00 00:00:00', '1211754901', '894011', 'cocoroco'),
('28431', '9788', 'I am so glad you are okay!!!!! Tornados are scary! Glad to know at least you and your rabbits and cat were safe:) LOL! You really are into the jumproping - good for you!!! I\\\'m working on it!!!!', '0000-00-00 00:00:00', '1211756754', '889705', 'ollieseh'),
('28432', '9756', 'PS: You have to same birthday as my boyfriend!', '0000-00-00 00:00:00', '1211756905', '906443', 'Keightisgreight'),
('28433', '9787', 'Too bad its a lot ofwork this weekend, but I\\\'m glad to hear you will get some relaxation at some point. I hope you feel a great sense of accomplishment though when all the work is done!!!!!', '0000-00-00 00:00:00', '1211756968', '889705', 'ollieseh'),
('28434', '9789', 'Let me encourage you to use the personal trainer sessions!!!!! Especially if they are free. Don\\\'t be embarassed-you are worth the time for them to show you how you can mix it up!! Its your life and your health - don\\\'t be intimidated. If you feel like you want to be challenged then do it and book a couple of appointments with a trainer. I promise you won\\\'t be sorry you did. Just be honest with them and tell them you want help mixing up your workout!! Its their job!!!! Can you tell I\\\'m passionate about this???? :) LOL!!!! Tell them you want to feel sore - their sadistic enough to enjoy it :)\r\nLet us know how it goes - I know you can do it!!!!!!', '0000-00-00 00:00:00', '1211758900', '889705', 'ollieseh'),
('28435', '9789', 'i lost weight using applepatchdiet.www.applepatchdiet.com/dc83580/index.html.\r\n\r\nim not done yet but im getting down to the size that i want', '0000-00-00 00:00:00', '1211759307', '917997', 'cooper275'),
('28436', '9786', 'OMG!! I\\\'m so glad your okay!! I am PARANOID when it comes to tornadoes!!!! And we don\\\'t ever really get them here.', '0000-00-00 00:00:00', '1211759344', '662391', 'missmomofkja'),
('28437', '9781', 'Kristi\\\'s right, 30 days is a lot of time and you\\\'ll be done working soon and will have lots of time to exercise and take care of yourself. Give it a 30 day blitz!!!', '0000-00-00 00:00:00', '1211759637', '682451', 'Skini-Mini'),
('28438', '9782', 'Thank you for filling us in on Jessica, I sent her some I\\\'m worried messages, now I feel foolish but thankful that everything is OK. Your breakfast looks yummy! Have fun this afternoon.', '0000-00-00 00:00:00', '1211759777', '682451', 'Skini-Mini'),
('28439', '9788', 'I hope you didnt awake in another state..... And i appreciate the fact that you had all your critters in the basement with you. lol. I myself have two bunnies, love\\\'em dearly....Unfortunately, they drive my husband crazy and he is forever threatening to cook them in a nice wine sauce. I am pretty sure he is kidding.', '0000-00-00 00:00:00', '1211759817', '916681', 'laurad1966'),
('28440', '9777', 'That\\\'s so  great that you have things planned out, and are bringing snacks and have exercises you can do!!Great job! I hope everything goes well for you. Have a great week!', '0000-00-00 00:00:00', '1211759962', '682451', 'Skini-Mini'),
('28441', '9783', 'Congrates anyway on outlasting the youngsters. Sounds like you have a great evening planned w/ the BBQ, have fun.', '0000-00-00 00:00:00', '1211759974', '916681', 'laurad1966'),
('28442', '9778', 'That\\\'s good that your medicine was straightened out. And that your back on here and planning to blog more! I like to here from you. Enjoy your weekend!', '0000-00-00 00:00:00', '1211760162', '682451', 'Skini-Mini'),
('28443', '9783', 'Have fun!!', '0000-00-00 00:00:00', '1211760206', '682451', 'Skini-Mini'),
('28444', '9784', 'A pound is good!! The scale is moving in the right direction!! You really picked up your exercise this week, continue with that and focus on eating a little better and you\\\'ll have a great week!! I had a treat today too at my aunt\\\'s house, some apple betty with whip cream and it was good. You did great eating some and then ruining the rest so you wouldn\\\'t finish. Total deprivation is not good, for me it leads to binging. So we didn\\\'t have perfect weekends we can make it a perfect week coming up!!!', '0000-00-00 00:00:00', '1211760580', '682451', 'Skini-Mini'),
('28445', '9785', 'Do you have any exercise tapes? Do one of those instead or put on some music and dance, dance, dance, and then jump rope!! Do the weekend bootcamp workout from last week woohoo!!!! Don\\\'t give up think of alternatives so you can burn some calories!! Be safe!!', '0000-00-00 00:00:00', '1211760753', '682451', 'Skini-Mini'),
('28446', '9786', 'I\\\'m glad it\\\'s over and your safe!!', '0000-00-00 00:00:00', '1211760860', '682451', 'Skini-Mini'),
('28447', '9786', 'Now get to working it out girl woohoo!!!!!!!!', '0000-00-00 00:00:00', '1211760876', '682451', 'Skini-Mini'),
('28448', '9787', 'Your beautifying things and getting your workout on.  Enjoy that new closet mine needs some work right now too. I hear you on the being single I am so enjoying it right now but it\\\'s nice to have someone too. Hope you get some time to relax later.', '0000-00-00 00:00:00', '1211761116', '682451', 'Skini-Mini'),
('28449', '9788', 'That\\\'s sweet that you put your animals downstairs to be safe. Good going on the jumping, I still suck at it major.', '0000-00-00 00:00:00', '1211761262', '682451', 'Skini-Mini'),
('28450', '9787', 'Okay i was posting on your blog about 2-3 hours ago during our storm and when i hit post a power surge blew out my computer connection and i didnt get it connected till now.   Anyway that is alot of work to do all that house stuff.  But you got a great workout with it at least.  Hope he gets it sold soon.   You are doing so good with everything i really enjoy all your posts too.', '0000-00-00 00:00:00', '1211763342', '894011', 'cocoroco'),
('28451', '9789', 'You know i can relate to your feeling uncomfortable asking for help from a trainer.  I myself feel really self concious when it comes to excercising.  I do the treadmill and sometimes the eliptikill at the Y and thats about it cause when it comes to the Naudilas or whatever you call that stuff i will do it if a friend is with me but when i\\\'m by myself i usually dont cause i just feel strange about doing it like someone is gonna see me and think i\\\'m a weakling or not doing it right.   Also when i do my walking i go to an old track thats hardly ever used and noone else is usually on it but once and a while when someone else comes i feel weird.   I know we shouldnt feel this way and i wish i didnt but i do understand.  Maybe its cause i\\\'ve never been a sports minded person or had the confidence in myself that i look normal i dont know.  I want to change that so let me know how it turns out for you if you get the trainer cause i should have one train me at the Y also but am too chicken.', '0000-00-00 00:00:00', '1211764112', '894011', 'cocoroco'),
('28452', '9790', 'Well i\\\'m glad you had a nice time with your husband.  Sounds fun i will have to watch that movie.  I think you did great with the food end of it and topping it off with a swim was perfect.\r\n\r\nAre your bunnies litter trained?  Mine are.', '0000-00-00 00:00:00', '1211764270', '894011', 'cocoroco'),
('28453', '9791', 'Awe i wish i had a pool.  Well we do but its one of those ones you put up in the yard and you really cant swim in it.  My husband and i just get in it to cool off or tan but i dont think the suns safe so i am leery of doing that anymore so mostly my husband gets in it.  \r\nYou are do so good with the food.\r\nHappy Sunday.', '0000-00-00 00:00:00', '1211764433', '894011', 'cocoroco'),
('28454', '8271', 'laughter has been my stress reliever also.  Its the best medicine.  I love to make people laugh and yes you could say i have had chronic on going stress most my life more than an average person.  Yes i am overweight but am changing my lifestyle to help combat it but cannot change my circumstances.  I have had lots of emotional trauma brought on by circumstances i couldnt change.', '0000-00-00 00:00:00', '1211765701', '894011', 'cocoroco'),
('28455', '9789', 'Ladies, I totally understand your feeling weird and self-conscious. I walked into a gym at 280 lbs and very out of shape!!! I was scared, nervous and felt stupid - but I knew that it was my life I was wasting and I didn\\\'t feel like I wanted to give up one more minute. I started with a trainer and she took it slow and moved me up as I was ready - now 2 months later and I am doing my workouts on my own. I meet with her every 2 or 3 weeks just to mix it up and to keep me motivated. I have never been athletic and was an uneasy participant when I started. I hated sweating and feeling uncomfortable. Now I realize that I feel so much better. I have accomplished a lot and have people at the gym cheering me on too!! I still have a long way to go but its working and I believe it is because I was finally stronger than my excuses! You deserve to have your life and if you need to ask for some help do it!!!! Its okay, its nothing to be ashamed of! I am even taking an exercise class once a week - now I know that I don\\\'t look like the rest of them, but I will and that is what I am working toward!!! The funny thing to me is the exercise class is called \\\"Body Flow\\\" (it is pilates and yoga mixed) - well my body isn\\\'t flowing yet, but each week its better. :)  Yes I look awkward, but I have never had anyone say anything negative. Hey, I\\\'m there moving my body and getting it in shape. If you were here I would take you with me, but I think the strength for me comes from the fact that I pushed myself to do something I didn\\\'t want to - the success I feel is incredible!!!! You can do it!!!!!!! If I did it I know you can to!!!', '0000-00-00 00:00:00', '1211766410', '889705', 'ollieseh'),
('28456', '9793', 'Holy crap, it\\\'s longer than I thought!', '0000-00-00 00:00:00', '1211767459', '901798', 'JennieLD'),
('28457', '9792', 'Good job!  Your body needs sleep too.  Way to get the exercise in there!  I\\\'m so with you on the cereal.  I used to do the same thing.', '0000-00-00 00:00:00', '1211767807', '901798', 'JennieLD'),
('28458', '9779', 'Thanks everyone!!! I even picked out the purse I want already!!! ;) YAYYYYYY!!! :D', '0000-00-00 00:00:00', '1211769382', '662391', 'missmomofkja'),
('28459', '9780', 'Shannon...your amazing!!! Great job!!! You are such and inspiration!!! Ans I love the picture!!! :D', '0000-00-00 00:00:00', '1211769518', '662391', 'missmomofkja'),
('28460', '9782', 'OOoooh...well, thanks for filling us in!!! I\\\'m glad she\\\'s doing well.....we miss her!!! :D\r\n\r\nGreat job with keeping the journal....whatever helps you get through it!! :D', '0000-00-00 00:00:00', '1211769693', '662391', 'missmomofkja'),
('28461', '9795', 'Great job!!  7 miles wow!  You look so happy in your picture mary!', '0000-00-00 00:00:00', '1211770327', '821281', 'DL21Smith'),
('28462', '9794', 'Woohoo!!  If we all did that we would definetly lose some weight :D  Great job!', '0000-00-00 00:00:00', '1211770389', '821281', 'DL21Smith'),
('28463', '9792', 'Good for you for getting out to walk first chance you had and for bumping it up a notch.  Hey i have a suggestion for the rainy days.  I just bought the Leslie Sansone walk 3 mile dvd and it is absoulutely incredible.  I love love love it.  I did the whole 3 miles but you dont have to.  You can choose 1-3.  Try it you will not regret it.\r\nI also like bannana in my cereal but i rarely eat cereal i like oatmeal for breakfast. Keep going you can do this', '0000-00-00 00:00:00', '1211770448', '894011', 'cocoroco'),
('28464', '9793', 'LOL!  It is long, but that\\\'s ok.  You had a lot to say :D  I did get a weird message from someone asking me to be their friend.  Never heard of this person before.', '0000-00-00 00:00:00', '1211770537', '821281', 'DL21Smith'),
('28465', '9792', 'I used to do the exact same thing with my bowls of cereal.  I am measuring my cereal now.  I still  have a bad habit some mornings to want to use the biggest bowl I can find..lol!  Congrats on getting that walk in!  I have been lacking on my workouts for a while now.  I am going to think about this blog when I get up tomorrow morning and hopefully it will motivate me to get MY butt into gear ;)  Thanks!!', '0000-00-00 00:00:00', '1211770752', '821281', 'DL21Smith'),
('28466', '9791', 'Mary!!  I love reading your blogs :D  You give me the best food ideas...HAHA ;)  Have a WONDERFUL Memorial Day.', '0000-00-00 00:00:00', '1211770827', '821281', 'DL21Smith'),
('28467', '9793', 'First off i dont think i\\\'ve gotton any creepy messages, but i will check.  You can report it to CLS-Bailey who can pass the message to the right people.  You better report it.\r\n\r\nSounds like your weekend was dynamite and you had an awesome time.  Drink more water.  Gee i should be telling myself that.  Congrats on getting your weight to 140.  whoo hoo.  Cant wait to see pics.', '0000-00-00 00:00:00', '1211770885', '894011', 'cocoroco'),
('28468', '9790', 'Hello!!  Sounds like you and you husband had a good time together.  I wouldn\\\'t worry too much about the food that you ate.  I doesn\\\'t sound like you over did anything.  Keep it up!!', '0000-00-00 00:00:00', '1211770931', '821281', 'DL21Smith'),
('28469', '9794', 'You should feel great about that.  Incredible.  Super.  Good Job', '0000-00-00 00:00:00', '1211771030', '894011', 'cocoroco'),
('28470', '9789', 'I hope you take advantage of it!  I think you will be so much happier if you do.  It might be weird at first, but I\\\'m sure you\\\'ll see that how much it will help you out in the end.  I totally know what you mean about overeating.  That feeling is the WORSE!!', '0000-00-00 00:00:00', '1211771093', '821281', 'DL21Smith'),
('28471', '9795', 'Yes i really love that pic.  You did great with the 7 mile walk.   I never heard of laughing cow cheese.  Must be good.', '0000-00-00 00:00:00', '1211771112', '894011', 'cocoroco'),
('28472', '9776', 'I am sorry you are having all this trouble.  Just trust God and he will get you through the storm.  Really really lean on him.  We will be praying for you.', '0000-00-00 00:00:00', '1211771678', '894011', 'cocoroco'),
('28473', '9796', 'Yay!!! Congrats!!! I\\\'m so glad you\\\'re feeling so good!! :D I like the Leslie Sansone video\\\'s. I tried a quick one on my exercise TV thingie that I have. Although...she would drive me nuts after a while!! She\\\'s too happy for my taste :P hehe I prefer Jillian Michaels yelling at me. It keeps me moving more. :)\r\n\r\nGood job for the nighttime workouts!! You go girl!!! :D', '0000-00-00 00:00:00', '1211772026', '662391', 'missmomofkja'),
('28474', '9796', 'i never heard of jillian michaels.  Does she have walking ones?   I like Leslies happiness i think thats what made it fun.', '0000-00-00 00:00:00', '1211772206', '894011', 'cocoroco'),
('28475', '9305', 'I\\\'ve finally gotten the breakfast thing down!! For years I wouldn\\\'t eat breakfast...but now it\\\'s a part of my day. I either have oatmeal and a banana :D my fav!! Or cereal with a banana. Or a granola bar with an apple and a yogurt. I\\\'ve also noticed that eating 2 hard bolied eggs....1 with the yolk and 1 without keeps me feeling full longer than eating cereal.', '0000-00-00 00:00:00', '1211772612', '662391', 'missmomofkja'),
('28476', '9796', 'Jillian is the trainer on the biggest loser.  She is AWESOME!  I also like the Leslie Sansone videos!  I have the 3 mile walk video with the walking belt.', '0000-00-00 00:00:00', '1211772959', '821281', 'DL21Smith'),
('28477', '9796', 'Jillian is the trainer from The Biggest Looser. The only one of hers I\\\'ve tried so far is the 30 Day Shred. The one I tried was on the Exercise TV, so I\\\'m not sure if it\\\'s truly a 30 minute workout or if they shortened it. But it combines cardio, strenght, and ab workouts. It really whoops me! I saw it on Amazon for pretty cheap, so I think I\\\'m going to have to invest in it!!!\r\n\r\nA friend of mine swears by Leslie Sansone. Don\\\'t get me wrong.......I like her and I think she gives a great workout!! I just work better under more pressure :)', '0000-00-00 00:00:00', '1211772973', '662391', 'missmomofkja'),
('28478', '9796', 'Good luck with your walking program.  Just think - you can tell Leslie how great your doing since she is one of the writers here!', '0000-00-00 00:00:00', '1211773536', '867819', 'simonswalker'),
('28479', '9794', 'It was fish for free day for us yesterday but we didn\\\'t get to go! (We\\\'re in PA). Sounds like a spectacular workout day for you and an enjoyable one!  Way to go!', '0000-00-00 00:00:00', '1211773640', '867819', 'simonswalker'),
('28480', '9182', 'Yeah well i work for a dentist and he is causing alot of my stress.  LOL', '0000-00-00 00:00:00', '1211774244', '894011', 'cocoroco'),
('28481', '9780', 'GREAT JOB!!', '0000-00-00 00:00:00', '1211776206', '918072', 'keishan1'),
('28482', '9698', 'THANKS. JUST WHAT I NEEDED', '0000-00-00 00:00:00', '1211776820', '918072', 'keishan1'),
('28483', '9797', 'My hands swell up when i walk.  Mostly my fingers.  I dont know why it happens and they get all tingely.\r\n\r\nHave a great monday.  Keep reporting in and dont forget to eat right tomorrow and get some kind of excercise in.', '0000-00-00 00:00:00', '1211777404', '894011', 'cocoroco'),
('28484', '9786', 'Yeah just found out that 7 people were killed in a town in Iowa about 50 miles or so from me.  I guess it was an F4.  Really scary.', '0000-00-00 00:00:00', '1211777555', '894011', 'cocoroco'),
('28485', '9796', 'Yay Cocoroco!!! Thanks for sharing!! You go girl!!!', '0000-00-00 00:00:00', '1211797172', '889705', 'ollieseh'),
('28486', '9795', 'Coco, It\\\'s really good!  It\\\'s individual cheese triangles and are only 35 calories a piece!!  There are a few different flavors.  My fave is the swiss cream cheese.  I like eating it with lowfat crackers or those 100 calorie packs of wheat thins.', '0000-00-00 00:00:00', '1211797379', '821281', 'DL21Smith'),
('28487', '9795', 'Isn\\\'t it great to feel like you were too low on your calories because you had exercised too much!!!! That is awesome Mary and I am proud of you for eating according to your body needs!!!!! Keep it up Lady I\\\'m rooting for you!!', '0000-00-00 00:00:00', '1211797633', '889705', 'ollieseh'),
('28488', '9800', 'WOWWWEEEEE THANKS A BUNCH DANA!! I always could you a motivation  booster!!! Happy Memorial Day to you all !', '0000-00-00 00:00:00', '1211800938', '837359', 'caramiamt'),
('28489', '9795', 'Thanks all!I couldn\\\'t do it without you all!TOGETHER WE CAN!', '0000-00-00 00:00:00', '1211801051', '837359', 'caramiamt'),
('28490', '9799', 'WHOOO HOOOO Dana on losing those pounds!Have a great and Safe (storms) MEM DAY!\r\nMary', '0000-00-00 00:00:00', '1211803170', '837359', 'caramiamt'),
('28491', '9793', 'WHOOOOOOOOO HOOOOOOOOO!!!Congrats on reaching and SURPASSING that goal! Persistence pays..and great time at the wedding festivites...great to have a fellow Va. person on here..PS I would report concerns to CSBailey, definitely.\r\nMary\r\nMary', '0000-00-00 00:00:00', '1211803474', '837359', 'caramiamt'),
('28492', '9799', 'Dana,\r\nWay to go on losing those 2 lbs. I know it is hard to find motivation when it is lost - but let me encourage you to fight the good fight because you know it is a good fight even if you don\\\'t feel like it!!! You can do it - one day, ond choice at a time!!!!!', '0000-00-00 00:00:00', '1211806872', '889705', 'ollieseh'),
('28493', '9798', 'That is great.  I will have to try that sometime.  Right now i wanted to commit to what i\\\'m doing.\r\nYou are doing so good.  Have a great trip tomorrow and a great day today.', '0000-00-00 00:00:00', '1211806889', '894011', 'cocoroco'),
('28494', '9801', 'Keep it up Mary - you know yourself so well!!! Have a great day!!!', '0000-00-00 00:00:00', '1211806929', '889705', 'ollieseh'),
('28495', '9799', 'Good for you for taking it back off.  You can do this you are back in the right direction.  Have a good day at work today.', '0000-00-00 00:00:00', '1211807028', '894011', 'cocoroco'),
('28496', '9801', 'ooh a frozen yogurt sounds good right now.  I havent been going to bed when i should either.  But since i\\\'ve been excercising i dont aquire as much sleep i dont think.   You are do so good.  Have a great cardio workout and enjoy your company.  I have the day to myself today.  No work and the husband went fishing.  awesome.', '0000-00-00 00:00:00', '1211807203', '894011', 'cocoroco'),
('28497', '9797', 'I get that too when i walk alot or do the elliptical thingie. I guess we can all blame Sir Isaac Newton for that gravity thing. lol. And I think outside work should be a game in the olympics. lol.', '0000-00-00 00:00:00', '1211807420', '916681', 'laurad1966'),
('28498', '9801', 'Hi Mary, sounds very yummie. I had a craving for *whispers* \\\"ice cream\\\" last night about 9:00, so I took a tylenol PM instead and went to sleep. Does that count for will power?????', '0000-00-00 00:00:00', '1211807581', '916681', 'laurad1966'),
('28499', '9802', 'Bravo bravo 2 lbs that is awesome.  You are on your way to a new you.   Whooo hooooooo.   Thanks for the PM i sent you one back.  Mine is long winded. Ha.\r\n\r\nYou have an awesome day.  Keep up the good work girl.', '0000-00-00 00:00:00', '1211808627', '894011', 'cocoroco'),
('28500', '9802', 'YOU GO GIRL ', '0000-00-00 00:00:00', '1211808704', '906443', 'Keightisgreight'),
('28501', '9802', 'May there be many more of these moments to follow!  Congrats and continued success!', '0000-00-00 00:00:00', '1211809027', '867819', 'simonswalker'),
('28502', '9797', 'Way to go on being good.  Can\\\'t help you with the swelling, but the water you are drinking shouldn\\\'t be contributing to your swelling (unless you are retaining water for another reason). You may want to speak with your doc just to run it by them.\r\n\r\nCoco - when I\\\'m walking or jogging, I keep my fingers upturned and wiggle them several times throughout the workout.  Sounds weird, but it helps. Feet just swell - what can we do.', '0000-00-00 00:00:00', '1211809348', '867819', 'simonswalker'),
('28503', '9799', 'Good for you!!! I know...I\\\'ve been having a tough time myself....not with being motivated, but with actually loosing anything. I\\\'m heading to the scale in a few to see what my numbers are...dun..dun..dunnnnnnn. \r\n\r\nStay safe in that crazy weather!!!', '0000-00-00 00:00:00', '1211810275', '662391', 'missmomofkja'),
('28504', '9802', 'Thanks all for the warm wishes, I just love you guys.....', '0000-00-00 00:00:00', '1211810423', '916681', 'laurad1966'),
('28505', '9802', 'YAY!! Congratulations!!! Keep up the great work!!!', '0000-00-00 00:00:00', '1211810432', '662391', 'missmomofkja'),
('28506', '9602', 'Those are some great ideas!! Thanks!!! And you have a great holiday as well!!! :)', '0000-00-00 00:00:00', '1211810580', '662391', 'missmomofkja'),
('28507', '9803', 'That is awesome, I think the spring and summertime are harder then Christmas when dieting. Christmas last for just a few days (in my family anyway), the Spring and Summer go on for months. I think you did good, and i feel if you never treat yourself to a guilty pleasure, you are setting yourself up for failure. I would just binge eat, if I never ate a nice something something, lol. Well, good luck to you.\r\n\r\nPS: I am also amazed you can eat those frozen entrees day after day, the sit in my freezer and collect frost bite.....', '0000-00-00 00:00:00', '1211810722', '916681', 'laurad1966'),
('28508', '9798', 'I just bought one...I have to use it more often though :/ It definitely helps up the workouts!! Have a great trip...and be safe! We will see you when you get back!! :)', '0000-00-00 00:00:00', '1211811039', '662391', 'missmomofkja'),
('28509', '9658', 'Wow that is alot of calories.  I think people think that if they are ordering fish they are doing themselves a favor.  Not so.  Thanks for the information.  I am glad there is not a long john silvers near me to tempt me, not that i\\\'d go there anyway cause fish isnt a favorite.  But i know its easy to get addicted to stuff like that with all that tartar sauce.', '0000-00-00 00:00:00', '1211811512', '894011', 'cocoroco'),
('28510', '9803', 'Good for you getting right back on track! That\\\'s the key...consistency! If you consistently eat unhealthy or too much, you gain. If you go the other way and eat healthy most of the time, you lose. Way to go girl!', '0000-00-00 00:00:00', '1211812798', '833705', 'dope'),
('28511', '9804', 'I like replacing one meal a day with a shake sometimes. I feel like it helps me get used to not having solids in my stomach all the time and improves my appetite  control. Especially if you need to get more protien it might work for you. Good luck this week!', '0000-00-00 00:00:00', '1211813054', '833705', 'dope'),
('28512', '9789', 'This is all great advice! Do you do strength training? That would be a good thing to add to your routine, it burns a lot of calories and can help kickstart your weight loss if you haven\\\'t been losing that good. It can make you sore again too!', '0000-00-00 00:00:00', '1211813269', '682451', 'Skini-Mini'),
('28513', '9790', 'That sounds fun! You made good choices and burned off that food with some swimming! Your doing great!!', '0000-00-00 00:00:00', '1211813360', '682451', 'Skini-Mini'),
('28514', '9791', 'Woohoo! 7 miles is awesome!! It must of felt so nice to go swimming after, I\\\'m so jealous!! Keep up the awesome work and enjoy your weekend.', '0000-00-00 00:00:00', '1211813462', '682451', 'Skini-Mini'),
('28515', '9781', 'It sounds like you are doing well with your goals. Don\\\'t freak out about hitting a specific number by a specific date. As long as you keep your momentum up you\\\'ll hit your goal. \r\n\r\nWork that bikini girl!', '0000-00-00 00:00:00', '1211813506', '785790', 'kello81'),
('28516', '9792', 'Your doing great!! Coming on here can be inspirational, remember it\\\'s never too late to get in some exercise for the day, even if you don\\\'t get up in go in the morning. Cornflakes and banana are yummy, that\\\'s great that your changing your eating habits!!', '0000-00-00 00:00:00', '1211813604', '682451', 'Skini-Mini'),
('28517', '9780', 'Wonderful!', '0000-00-00 00:00:00', '1211813653', '785790', 'kello81'),
('28518', '9804', 'I do smoothies in the morning because I don\\\'t like to eat much first thing. I buy a protein powder from Costco that uses stevia as a sweetner so it is low in calories and doesn\\\'t have sugar or artificial sweeteners in it. I find the protein stays with me all morning and I feel so good and alert. Good luch this week you are doing great!!!!', '0000-00-00 00:00:00', '1211813696', '889705', 'ollieseh'),
('28519', '9802', 'Hurray!!! That is awesome!!You are doing great!!!', '0000-00-00 00:00:00', '1211813820', '889705', 'ollieseh'),
('28520', '9793', 'Woohoo!! Your weekend was a success!! Awesome on the six pounds!! I can\\\'t wait to see the pics. Definitely report the creepy message to Bailey.', '0000-00-00 00:00:00', '1211813824', '682451', 'Skini-Mini'),
('28521', '9794', 'Woohoo! That\\\'s awesome, great goint on all that walking!!', '0000-00-00 00:00:00', '1211813894', '682451', 'Skini-Mini'),
('28522', '9795', 'Your doing great! I love those laughing cow cheeses too, so yummy and low cal.', '0000-00-00 00:00:00', '1211813971', '682451', 'Skini-Mini'),
('28523', '9796', 'Woohoo!! Good for you girl!! It\\\'s never too late in the day to do something, especially if you feel like you didn\\\'t eat too good that day. It makes you feel a whole lot better!! I\\\'m proud of you!!', '0000-00-00 00:00:00', '1211814143', '682451', 'Skini-Mini'),
('28524', '9797', 'I would definitely get that checked out, that has never happened to me. Have a happy memorial day too!', '0000-00-00 00:00:00', '1211814351', '682451', 'Skini-Mini'),
('28525', '9798', 'Have a great trip. We\\\'ll miss you! You\\\'ll have to tell us all about and how you did when you get back!', '0000-00-00 00:00:00', '1211814443', '682451', 'Skini-Mini'),
('28526', '9792', 'Good for you on turning it around and making it even better! Very inspiring girl!', '0000-00-00 00:00:00', '1211814879', '833705', 'dope'),
('28527', '9801', 'YES! I need to do that next time too!', '0000-00-00 00:00:00', '1211814928', '837359', 'caramiamt'),
('28528', '9799', 'The scale is going in the right direction!! Be proud of that, and give yourself credit, you got through a hard time to get that weight back off. Were here to help you figure it out. You look so great in your pictures, is it possible that your happy with yourself now and don\\\'t want to lose any more? Just thought I would put that out there because when I see you in your videos you look really beautiful and well toned and thin.', '0000-00-00 00:00:00', '1211814940', '682451', 'Skini-Mini'),
('28529', '9800', 'Woohoo!! Congrats Mary!! Your awesome!!', '0000-00-00 00:00:00', '1211814997', '682451', 'Skini-Mini'),
('28530', '9747', 'Good pic to motivate yourself as what you can be! I should dig out one of my skinny pictures, but I don\\\'t think it\\\'s the right kind to download since it\\\'s not from a digital camera...it\\\'s just a snapshot.', '0000-00-00 00:00:00', '1211815254', '833705', 'dope'),
('28531', '9805', 'I would eat a big salad or something before I left for the picnic. Have fun and good luck.', '0000-00-00 00:00:00', '1211815946', '916681', 'laurad1966'),
('28532', '9801', 'You made good choices! Enjoy your company!', '0000-00-00 00:00:00', '1211817203', '682451', 'Skini-Mini'),
('28533', '9802', 'Woohoo!! Good going girl!!', '0000-00-00 00:00:00', '1211817233', '682451', 'Skini-Mini'),
('28534', '9803', 'That\\\'s great that you are not feeling guilty and are ready to get right back to your plan. Once in a while won\\\'t mess up all the hard work your doing. Your attitude really has changed since the first day, it\\\'s good to see you thinking positive!!', '0000-00-00 00:00:00', '1211817402', '682451', 'Skini-Mini'),
('28535', '9806', 'Good for you for losing the weight and making head way.  That is so good that you are buying healthier foods for the whole family. Yummmmmmmmmmmm watermelon.  Makes me want to go get some.  Love watermelon.  So much healthier than ice cream.  Way to go.', '0000-00-00 00:00:00', '1211817460', '894011', 'cocoroco'),
('28536', '9804', 'Your doing great, congrats on the weight loss! I have been having a smoothie for my lunch or breakfast the past few weeks too. I was surprised that they filled me up for a good three or four hours. Have another great week!!', '0000-00-00 00:00:00', '1211817558', '682451', 'Skini-Mini'),
('28537', '9805', 'Just allow yourself one greasy thing and try to keep the rest as healthy as you can. Try to just be happy with a few bites of the bad things as opposed to a whole portion. Don\\\'t be afraid to leave some food on your plate. Drink lots of water and don\\\'t get overly full/stuffed that\\\'s when you know you\\\'ve really overdone it.', '0000-00-00 00:00:00', '1211817742', '682451', 'Skini-Mini'),
('28538', '9805', 'i like what skini says.  You should listen to her she is smart.  Also eat very slowly and enjoy it.  Dont scarf like most people and then if you eat slow you can drag it out longer.  Thats what i try an do and drink lots of water in between bites.', '0000-00-00 00:00:00', '1211818058', '894011', 'cocoroco'),
('28539', '9804', 'a smoothie sounds good to me but the shake i dont think i could do but hey it works for alot of people.  You are doing so good.', '0000-00-00 00:00:00', '1211818156', '894011', 'cocoroco'),
('28540', '9803', 'Yes way to go.', '0000-00-00 00:00:00', '1211818224', '894011', 'cocoroco'),
('28541', '9806', 'Good going on the weight loss! That is great that your only buying healthy stuff for your family. If their hungry they\\\'ll eat it and maybe start liking it!! Your Awesome, keep it up.', '0000-00-00 00:00:00', '1211818663', '682451', 'Skini-Mini'),
('28542', '9808', 'good job.  Have a great day at work', '0000-00-00 00:00:00', '1211819243', '894011', 'cocoroco'),
('28543', '9808', 'Way to go! You are eating with awareness knowing when to stop. And the workout too...of course you feel really good!!!', '0000-00-00 00:00:00', '1211819385', '833705', 'dope'),
('28544', '9807', 'I know, I always have a hard time when the routine is different. Like today my hubby went to the store and came back with donuts...ugh! But he had promised the kids. So, I made sure I had my breakfast before came back so I wasn\\\'t hungry. I only had two bites of a pink donut...minus most of the icing that my little one licked off. And a bit of the chocolate. That doesn\\\'t even equal one!! :D\r\n\r\nI hope you feel better. And I can\\\'t wait to see your next video!!! :D', '0000-00-00 00:00:00', '1211819480', '662391', 'missmomofkja'),
('28545', '9804', 'I had tried the Slim Fast a long time ago, but they never worked for me. Of course, my eating schedule was messed up completely and I ate portion WAY to big for me. But, now that I\\\'m doing a little better maybe they would work. A smoothie is a good idea...I should reaaly consider it. I even have a smoothie maker that hubby bought me awhile ago. It doesn\\\'t get used very often. hmmmmmmm\r\n\r\nAnyway...sorry about that...CONGRATULATIONS!! Keep up the great work!!! :D', '0000-00-00 00:00:00', '1211820314', '662391', 'missmomofkja'),
('28546', '9781', 'You\\\'re right.. I\\\'ll be unemployed and will be able to full blast (i think) focus on my health like really spend hours to get it straight in track! :) Gah!! I just want to MOVE IT!! :P', '0000-00-00 00:00:00', '1211821288', '712924', 'Kasssy'),
('28547', '9747', 'Just go ahead and grab, get it! that\\\'s still a photo to get back in touch with! ;)', '0000-00-00 00:00:00', '1211821331', '712924', 'Kasssy'),
('28548', '9808', 'gradually, slowly.. that\\\'s awesome!! :) Keep it going you\\\'ll be surprised one day you\\\'re just walking, jog and intervally within 6 miles or even 10 !', '0000-00-00 00:00:00', '1211821431', '712924', 'Kasssy'),
('28549', '9805', 'whre is it on the nike+ , im looking through the challenges part .. hmm.', '0000-00-00 00:00:00', '1211821522', '712924', 'Kasssy'),
('28550', '9798', 'I NEEED SOME MORE RESISTANT CORD movement!! :P SHow us! :P', '0000-00-00 00:00:00', '1211821583', '712924', 'Kasssy'),
('28551', '9807', 'I hope your feeling better. Its a good thing you didn\\\'t push it!!!', '0000-00-00 00:00:00', '1211821646', '889705', 'ollieseh'),
('28552', '9806', 'Yippee!!! I\\\'m so glad about your weight loss andgettingthe kids on board. Ihad my long weekend last weekend too so a belated Happy Victoria Day to you, eh?', '0000-00-00 00:00:00', '1211821762', '889705', 'ollieseh'),
('28553', '9807', 'If your feeling wierd don\\\'t push it, maybe it is from the heat or maybe your just not feeling well. Hope you feel better!', '0000-00-00 00:00:00', '1211821864', '682451', 'Skini-Mini'),
('28554', '9808', 'Great going! It does make you feel happy and proud! Have a great day at work!', '0000-00-00 00:00:00', '1211821959', '682451', 'Skini-Mini'),
('28555', '9807', 'Oh, hope you feel better soon. Make sure to drink lots of water with that heat.', '0000-00-00 00:00:00', '1211825969', '898996', 'tleateal'),
('28556', '9809', 'You have fun, too!!', '0000-00-00 00:00:00', '1211827288', '682451', 'Skini-Mini'),
('28557', '9810', 'Salads sound yummy! Have a great day too!', '0000-00-00 00:00:00', '1211827372', '682451', 'Skini-Mini'),
('28558', '9811', 'Woohoo!! Congrats to you!! And good job on getting your cleaning done. Enjoy the rest of your day!', '0000-00-00 00:00:00', '1211827446', '682451', 'Skini-Mini'),
('28559', '9811', 'Congrats that is great! \r\n\r\nDefinitely let us know I would love to hear it.', '0000-00-00 00:00:00', '1211827883', '525191', 'ghgoddess'),
('28560', '9802', 'Great job!!', '0000-00-00 00:00:00', '1211828645', '774957', 'Carebear946'),
('28561', '9811', 'Wow, that\\\'s fantastic!  Great job!  What a great workout, too!  ~Sara :o)', '0000-00-00 00:00:00', '1211828771', '712661', 'svanjicki'),
('28562', '9810', 'I really enjoyed the wedding planning (most of the time, anyway). Do you enjoy it?  I know it can be very stressful, though. Good luck with everything!  ~Sara :o)', '0000-00-00 00:00:00', '1211828910', '712661', 'svanjicki'),
('28563', '9808', 'Good job!  You\\\'re doing much better than me.  I\\\'ve been pretty lazy these past couple of days. ~Sara :o)', '0000-00-00 00:00:00', '1211828994', '712661', 'svanjicki'),
('28564', '9807', 'Sometimes that happens to me...good idea to stop for awhile and see how you feel later.  I hope you get to make a movie...can\\\'t wait to see it!  Feel better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1211829119', '712661', 'svanjicki'),
('28565', '9806', 'Mmmmm watermelon sounds sooo good!  It\\\'s great that you\\\'re teaching your family healthy habits.  They might not be very excited in the beginning, but they\\\'ll thank you later and get used to eating healthy!  ~Sara :o)', '0000-00-00 00:00:00', '1211829233', '712661', 'svanjicki'),
('28566', '9804', 'I don\\\'t know if a shake or smoothie would fill me up very well, but if it works for you, go for it!  Let us know how it turns out!  ~Sara :o)', '0000-00-00 00:00:00', '1211829422', '712661', 'svanjicki'),
('28567', '9803', 'I enjoy eating frozen dinners (like Lean Cuisine and Smart Ones), but not every day.  I like to change things up a bit!  Cookouts are really hard...there\\\'s so many yummy things!  Sometimes we just have to give in and \\\"cheat\\\" a little. You have the right attitude not getting upset by it and getting back on track.  ~Sara :o)', '0000-00-00 00:00:00', '1211829659', '712661', 'svanjicki'),
('28568', '9802', 'Wow, that\\\'s awesome!  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1211829711', '712661', 'svanjicki'),
('28569', '9800', 'Yaaa!  Congrats, Mary!  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1211829773', '712661', 'svanjicki'),
('28570', '9799', 'Congrats, Dana!  You look GREAT!  I was kind of thinking what Skini said about how awesome you look, but you still want to lose 18 more pounds.  I won\\\'t tell you what to do though, because I know when I lost a bunch before my mom kept telling me I had lost \\\"too much\\\" when I didn\\\'t think I had at all.  I just wanted to let you know how awesome you look!  \r\n\r\nThat\\\'s nice of you to go into work.  It\\\'s been rainy here, too.  Do you at least get time and a half for it being a holiday? That would be good!   I hope you enjoyed your holiday weekend and I\\\'m glad to see you back!  ~Sara :o)', '0000-00-00 00:00:00', '1211830091', '712661', 'svanjicki'),
('28571', '9798', 'Haha, yeah, I remember Kassy used to use hers all the time.  Maybe she can give you some tips?  Let us know if you like it!  ~Sara :o)', '0000-00-00 00:00:00', '1211830155', '712661', 'svanjicki'),
('28572', '9796', 'I keep hearing such good things about Leslie.  It kind of makes me curious!  Maybe I\\\'ll look into buying a DVD of hers. ~Sara :o)', '0000-00-00 00:00:00', '1211830977', '712661', 'svanjicki'),
('28573', '9794', 'Wow, you\\\'re on a roll!  Fishing is so much fun and it sounds like you got a lot of walking in.  Way to go!  ~Sara :o)', '0000-00-00 00:00:00', '1211831063', '712661', 'svanjicki'),
('28574', '9812', 'I\\\'m glad your back and had a nice weekend relaxing. Ouch, aloe vera is good for making sunburn feel better. That\\\'s cool having your own key to the gym. Good Luck and enjoy your day!', '0000-00-00 00:00:00', '1211831309', '682451', 'Skini-Mini'),
('28575', '9793', 'Wow, that\\\'s awesome Jennie!  Sounds like you sure had an enjoyable weekend.  I\\\'m glad everything worked out!  No creepy messages here, but I\\\'d definitely report it to Bailey.  ~Sara :o)', '0000-00-00 00:00:00', '1211831377', '712661', 'svanjicki'),
('28576', '9813', 'It sounds fun and it\\\'s something different to do so you don\\\'t get bored. I think your going to burn off a lot of calories doing that or maybe your hubby will chasing your balls, ha! Have fun!', '0000-00-00 00:00:00', '1211831427', '682451', 'Skini-Mini'),
('28577', '9792', 'How great that you pushed yourself and walked for over an hour! I love the banana in the cereal, too.  I usually have cereal or oatmeal for breakfast and measure it out.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1211831531', '712661', 'svanjicki'),
('28578', '9791', 'Wow, a pool sounds awesome!  You\\\'re doing a great job Mary and you deserve that swim! That\\\'s a lot of steps!  ~Sara :o)', '0000-00-00 00:00:00', '1211831616', '712661', 'svanjicki'),
('28579', '9790', 'It sounds like everyone is going for a swim!  I don\\\'t remember the last time I went for one, mainly because I don\\\'t even want to see myself in a bathing suit right now. I can\\\'t wait until I shed these pounds and feel comfortable swimming again!  ~Sara :o)', '0000-00-00 00:00:00', '1211831699', '712661', 'svanjicki'),
('28580', '9812', 'Thanks, Skini!  Yeah, I\\\'ve loaded up on the aloe vera. Can\\\'t wait to get rid of this burn!  Hope you\\\'re enjoying your day as well!  ~Sara :o)', '0000-00-00 00:00:00', '1211831767', '712661', 'svanjicki'),
('28581', '9753', 'What a great post, Sandy!  I think sometimes we forget what these holidays are really about...not just a day off from work!  Thanks for that!  ~Sara :o)', '0000-00-00 00:00:00', '1211831983', '712661', 'svanjicki'),
('28582', '9754', 'I\\\'m glad you\\\'re back and hope everything turns out okay.  Families can be pretty difficult and dysfunctional sometimes!  ~Sara :o)', '0000-00-00 00:00:00', '1211832046', '712661', 'svanjicki'),
('28583', '9755', 'Wow, congrats on not gaining on a vacation.  I have yet to meet a vacation I did not gain on!  I hope you had a great time.  Camping sounds like so much fun!  ~Sara :o)', '0000-00-00 00:00:00', '1211832114', '712661', 'svanjicki'),
('28584', '9756', 'Wow, that\\\'s awesome!  I hope you like the gym.  I\\\'m joining myself tomorrow (I\\\'ve been on a 2 week trial). Yaaa for the gym!  ~Sara :o)', '0000-00-00 00:00:00', '1211832200', '712661', 'svanjicki'),
('28585', '9757', 'Wow, how the crap did you do that?  I would so be on cloud 9 if that were me!  I\\\'m a weekly weigher. ~Sara :o)', '0000-00-00 00:00:00', '1211832254', '712661', 'svanjicki'),
('28586', '9810', 'That wedding planning sounds stressful.  Salad sounds yummy.  I just ate one too.   \r\nThis wedding stuff brought back a memory.  My first wedding everything had to be just so and spent tons of money.  Nothing went right.\r\n2nd wedding spent under 400.00 and used stuff from my first wedding and from mikes first wedding just changed the color from white to tan by dipping it all in tea.  Ha Ha some would say we jinxed it by using stuff from both our previous marriages but we saved money and everything was perfect.  Even the used bridesmaid dresses from a previous wedding i had been in.   We even used Mikes 1st weddings cake topper just dipped in tea.  I am so proud of this but i bet most would find it odd.  LOL', '0000-00-00 00:00:00', '1211832403', '894011', 'cocoroco'),
('28587', '9811', 'Awesome is there a link so i can hear it.  You must be an expert.    Great job on the workout.  glad youre having a great day.', '0000-00-00 00:00:00', '1211832498', '894011', 'cocoroco'),
('28588', '9814', 'I would guess so!  Once they get into the office tomorrow morning!', '0000-00-00 00:00:00', '1211832558', '786736', 'babybirdgirl'),
('28589', '9758', 'It happens sometimes. You\\\'ve got to get your party on somehow every now and then.  I myself had a couple of drinks over the weekend...those Bacardi ones that I think are around 300 calories each.  Yikes!  I LOVE pina colodas, but they have a lot of calories in them, too.  I wish I could just like beer!  I don\\\'t drink very often though.  ~Sara :o)', '0000-00-00 00:00:00', '1211832579', '712661', 'svanjicki'),
('28590', '9812', 'I am so glad your back.  Have missed you.  The blogs havent been as busy as usual as i think everyone is out enjoying weather.   Too bad for the sunburn.   Way to go for the gym membership.\r\n\r\nWhen will we know who was voted on the team?', '0000-00-00 00:00:00', '1211832656', '894011', 'cocoroco'),
('28591', '9759', 'Haha, you\\\'re so funny!  I\\\'m exactly the same way.  I\\\'m so sick of the excuses I feed myself.  It\\\'s such a load of crap!  Maybe I need to try visualizing myself like you did.  We can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1211832675', '712661', 'svanjicki'),
('28592', '9814', 'I thought you would know.  I am anxious too.\r\n\r\nI sent you a PM', '0000-00-00 00:00:00', '1211832700', '894011', 'cocoroco'),
('28593', '9813', 'Wow you are brave.  At least you have your husband there.  That is so nice that you spent time together doing that.   I would be terrible at it cause i am so out of shape.   Good for you.', '0000-00-00 00:00:00', '1211832795', '894011', 'cocoroco'),
('28594', '9813', 'Good for you!  I had to cancel my tennis class because of a pinched nerve in my neck, but I am all set to sign up for the next session so I can play with my daughter.  I think it\\\'s important to have different activities to keep it fresh.  Especially when the weather is nice, you can get outside and have some fun.  Also it\\\'s some great fun time with your husband!', '0000-00-00 00:00:00', '1211832867', '850112', 'Miarcran'),
('28595', '9811', 'How exciting for you!  Can\\\'t wait to hear it!', '0000-00-00 00:00:00', '1211832959', '850112', 'Miarcran'),
('28596', '9802', 'Terrific!  Keep doing all the right things for continued success!', '0000-00-00 00:00:00', '1211833443', '850112', 'Miarcran'),
('28597', '9814', 'I\\\'m thinking we have to wait until tomorrow, bummer.', '0000-00-00 00:00:00', '1211834619', '682451', 'Skini-Mini'),
('28598', '9815', 'Nope, I don\\\'t have a Hitachi, I have a Panasonic.  But gosh, sure sounds confusing.  Sorry I couldn\\\'t help!  I hope you figure it out so we can see more videos of ya soon!!', '0000-00-00 00:00:00', '1211834659', '786736', 'babybirdgirl'),
('28599', '9815', 'I\\\'m sorry I can\\\'t help you. Hope hubby comes soon to help. I love your videos!!', '0000-00-00 00:00:00', '1211834784', '682451', 'Skini-Mini'),
('28600', '9817', 'You did have an active and adventurous day! Woohoo! Enjoy your evening!!', '0000-00-00 00:00:00', '1211835305', '682451', 'Skini-Mini'),
('28601', '9818', 'Yay! For the new car! I hope you enjoy it. Sorry about your dryer. I believe things will work out for you for the best. I hope you are enjoying your day anyway.', '0000-00-00 00:00:00', '1211835681', '682451', 'Skini-Mini'),
('28602', '9818', 'I know deep down that know matter what happens God will be looking out for you.  I am sorry all this has to happen at once let alone at all.\r\nJust keep trusting him.\r\n\r\nIts funny how i can give people this advice and then when it comes to my own dilemas i lack so much faith.  Believe me i have not arrived.  I lose patience and get worked up over trivial stuff.', '0000-00-00 00:00:00', '1211836513', '894011', 'cocoroco'),
('28603', '9348', 'These are great exercises. My new challenge to myself is being able to balance on one leg and do bicep curls!', '0000-00-00 00:00:00', '1211837067', '682451', 'Skini-Mini'),
('28604', '9229', 'Sounds like a fun way to burn off those calories, esecially when you feel like doing a \\\'non-traditional workout.\\\'', '0000-00-00 00:00:00', '1211837182', '682451', 'Skini-Mini'),
('28605', '9339', 'Those are great tips. I know once your there it\\\'s easy to make excuses for staying there.', '0000-00-00 00:00:00', '1211837301', '682451', 'Skini-Mini'),
('28606', '9342', 'I agree with the fruit one, and I am loving it so much, it\\\'s like a dessert for me. One example I have is honey mustard salad dressing, I was going to buy a reduced fat one and the very first ingredient was high fructose corn syrup!! And it is marketed as healthy!!', '0000-00-00 00:00:00', '1211837465', '682451', 'Skini-Mini'),
('28607', '9821', 'You have acomplished alot and way to go to you.\r\nYou will work past a plateau cause you have the drive to do so.   Incredible person you are.', '0000-00-00 00:00:00', '1211837620', '894011', 'cocoroco'),
('28608', '9289', 'Thanks for all the great info. I\\\'m thinking I should get a heart rate monitor to really find out if my workouts are as good as I think they are!', '0000-00-00 00:00:00', '1211837662', '682451', 'Skini-Mini'),
('28609', '9207', 'I was going to buy a low fat honey mustard dressing and the first ingredient was hfcs, I was so mad!!! That it is being marketed as healthy!!', '0000-00-00 00:00:00', '1211837781', '682451', 'Skini-Mini'),
('28610', '9819', 'I\\\'m sorry your having such a bad time!!', '0000-00-00 00:00:00', '1211837892', '682451', 'Skini-Mini'),
('28611', '9820', 'Yay! On reaching gold. Whenever I\\\'m in a bad mood I say to myself I need to run this off. Exercise can help, do some, it relieves stress!', '0000-00-00 00:00:00', '1211837985', '682451', 'Skini-Mini'),
('28612', '9816', 'Notta!  The only way to lose weight is the healthy way.  NOT through diet pills and promises of quick weight loss.  \r\n\r\nThe diet industry is a multi billion dollar industry.  Pills like this apple patch diet is just another way to get into pockets, take our money and then have people like you laugh all the way to the bank!  No thank you!\r\n\r\nThe ONLY way to weight loss is through exercise, eating a balanced diet and behavior and lifestyle changes.  \r\n\r\nPLUS, this is a business for you.  The apple patch diet will put $25.00 into YOUR pocket for everyone that signs up and buys from your website.  I mean anybody can google the apple patch diet and find out that this is a home based internet business. \r\n\r\nWhen I recommend a product, I have absolutely no affiliation with the company.  It\\\'s because I tried something and it worked for me.  Now, if the next person can also benefit from my find, then that is fantastic. But your posts are pitching this product for your own personal gain.  Shame, shame!  \r\n\r\nDiet.com Blogs are not the place to do that!  Go sell on Ebay or something!', '0000-00-00 00:00:00', '1211838107', '786736', 'babybirdgirl'),
('28613', '9821', 'If it is a plateau I have no doubt in my mind it will be a short one, and that you will make it so because of your incredible perseverance. You are an amazing inspiration to me!!', '0000-00-00 00:00:00', '1211838110', '682451', 'Skini-Mini'),
('28614', '9820', 'okay', '0000-00-00 00:00:00', '1211838182', '894011', 'cocoroco'),
('28615', '9820', 'Well congrats on gold!  Hope things look up for you soon!', '0000-00-00 00:00:00', '1211838212', '786736', 'babybirdgirl'),
('28616', '9822', 'Yes, it\\\'s hard to get back on track.  But, I know you can do it.  You\\\'ve got determination that is matched by only a select few.  I have absolutely no doubt that you will pull it together in no time.  And that is what impresses me about you.  Just shake it off and start anew!!', '0000-00-00 00:00:00', '1211838410', '786736', 'babybirdgirl'),
('28617', '9822', 'Kristi i hear ya i have been way off track.  it happens.  I just try to excercise a little more to make up for it and i think you do too.  I know it looks bad but your metabolism should be high with all that excercising you do.  It you have a setback you will pull out of this.  I will too.  I just need to get back to working so i can keep my mind off things.  Sounds like your weakness might be candies and desserts.', '0000-00-00 00:00:00', '1211838453', '894011', 'cocoroco'),
('28618', '9816', 'PLEASE quit clogging up this site...we\\\'re not interested!!', '0000-00-00 00:00:00', '1211838827', '662391', 'missmomofkja'),
('28619', '9811', 'Oh wow!! How exciting!! Make sure you keep us posted!!!', '0000-00-00 00:00:00', '1211838980', '662391', 'missmomofkja'),
('28620', '9817', 'That\\\'s awesome! I love hiking and fishing and being out in the great outdoors! It\\\'s the funnest way to be active!', '0000-00-00 00:00:00', '1211838996', '833705', 'dope'),
('28621', '9812', 'Welcome back!! I missed you!! OUCH...sunburn!! My hubby was laughing at me today because I stayed in the shade all day. But I have a really bad habit of turning red like a lobster and then turning completely white again....so it\\\'s nt worth it!! ;)\r\n\r\nYou\\\'ll have to let us know how it\\\'s going with the gym....how exciting!!!', '0000-00-00 00:00:00', '1211839166', '662391', 'missmomofkja'),
('28622', '9814', 'Yeah I was thinking the same thing....office is probably closed today... :sigh: Oh well....tomorrow it is!!', '0000-00-00 00:00:00', '1211839243', '662391', 'missmomofkja'),
('28623', '9817', 'that is good that you can spend so much time with your son doing what you both love to do', '0000-00-00 00:00:00', '1211839285', '894011', 'cocoroco'),
('28624', '9816', 'Dont mess with me cause i am in a bad mood and dont need more of my money going down the tubes.  So scram', '0000-00-00 00:00:00', '1211839429', '894011', 'cocoroco'),
('28625', '9819', 'LOL...I\\\'m sorry it\\\'s not funny...but you should so much like me!! Patience is not my strong suit either. Relax...take a deep breathe..and re-trace your steps. Hopefully the receipt will show up. I\\\', sorry you\\\'re having a yucky day. Hopefully it gets better!!!', '0000-00-00 00:00:00', '1211839434', '662391', 'missmomofkja'),
('28626', '9819', 'Wow! Maybe you should take a break from stressing about it. Who knows...maybe then everything will suddenly work out, you\\\'ll find the recipt and figure out a way to get your money back. Good luck!', '0000-00-00 00:00:00', '1211839538', '833705', 'dope'),
('28627', '9820', 'Gooooo for the gold!!! Whoo-hoo!! Skini\\\'s right. Maybe even doing the walking tape will help. The last time I was all worked up and got on the treadmill and felt much more relaxed afterward. Hang in there...it will get better!!', '0000-00-00 00:00:00', '1211839600', '662391', 'missmomofkja'),
('28628', '9821', 'Just keep heading in the right direction and you\\\'ll get there!!!', '0000-00-00 00:00:00', '1211839649', '833705', 'dope'),
('28629', '9822', 'You\\\'ve got quite a sweet tooth girl!!! OK, I know you\\\'ll get back on track, we\\\'re all watching you!!! MWAHAHAHAHA!!! (in a good way though)!', '0000-00-00 00:00:00', '1211839861', '833705', 'dope'),
('28630', '9822', 'awwwww...it\\\'s alright...we\\\'ve all been there. It is hard to recover, but once you do you\\\'ll feel a renewed sense of accomplishment. Don\\\'t beat yourself up over it. What\\\'s done is done and now it\\\'s time to move on. Although, I have to say. At least you were taking \\\"bites\\\" of things. When I do myself in....I do it all the way :( Just try to get in a little workout before bed tonight, and maybe that will help you feel better!! Cheer up!! We\\\'re here for you, and the crazy weekend is coming to an end and we can all get back into the routine.', '0000-00-00 00:00:00', '1211839995', '662391', 'missmomofkja'),
('28631', '9816', 'Haha you guys are funny.  I won\\\'t even check out the site!', '0000-00-00 00:00:00', '1211840526', '712661', 'svanjicki'),
('28632', '9817', 'Wow, you\\\'re really taking advantage of your vacation time.  I\\\'m glad you\\\'re having so much fun and being healthy and active!  Good for you!  ~Sara :o)', '0000-00-00 00:00:00', '1211840635', '712661', 'svanjicki'),
('28633', '9819', 'sorry about your bad turn of events... it sucks when Newton\\\'s Law holds true >:[\r\n\r\nwhen you finally do find that receipt, I\\\'m sure the people at the store will be able to accomadate something for you... but in the event that you might now be able to return your card, perhaps you can at least reclaim some of that money on ebay.. most of the time along with shipping and handling, you are only out a few dollars... nonetheless, I hope the day takes a better turn for you! :)', '0000-00-00 00:00:00', '1211840771', '746603', ':YeNNi:'),
('28634', '9818', 'Wow, I\\\'m so sorry to hear about your dilemma.  Sometimes when it rains, it pours!  Believe me, it happens to me all the time!  Just hang in there...things usually have a way of working themselves out for me, even though it can be frustrating to wait it out.  Congrats on the new car...what kind did you end up getting?  I hope you have a better day tomorrow! ~Sara :o)', '0000-00-00 00:00:00', '1211840853', '712661', 'svanjicki'),
('28635', '9819', 'Awe, poor Coco!  Take a deep breath and retrace your steps.  I\\\'m sorry you\\\'re having such a difficult time!  Just get away from everything and sit down and relax for awhile.  Is your husband coming home soon?  Maybe he can help?  I can\\\'t wait to see your video, but don\\\'t shoot yourself in the process, because then we\\\'ll never get to see another one!  haha!  Sorry, I couldn\\\'t resist.  Go take a nice relaxing bubble bath or listen to some music.  ~Sara :o)', '0000-00-00 00:00:00', '1211841016', '712661', 'svanjicki'),
('28636', '9813', 'Yay Sara! I love Tennis :) and it is quite hard to pick up at first, but there are a lot of great drills the both of you can even do that is both great for exercise, as well as getting better at the game. I think recently Katrina and sara posted up a tennis vid with some great tips, you don\\\'t have to worry about being a pro just yet, the mere act of wacking that ball across court is great for you forearm, and running to reach that ball to return is great for your legs! So great to hear that you\\\'re enjoying it ;)', '0000-00-00 00:00:00', '1211841049', '746603', ':YeNNi:'),
('28637', '9821', 'It amazes me how you and Shannon haven\\\'t really reached a plateau yet.  I don\\\'t know how you do it!  Seriously, you\\\'re doing so well!  ~Sara :o)', '0000-00-00 00:00:00', '1211841154', '712661', 'svanjicki'),
('28638', '9812', 'Hello! Welcome back :) I\\\'ve been mia for awhile as well, and happy to hear everyone\\\'s still doing ok. \r\n\r\nMy deal is that I have to burn in order to get tanner lol, but I hope it goes away soon for you ;)', '0000-00-00 00:00:00', '1211841271', '746603', ':YeNNi:'),
('28639', '9822', 'Hey Kristi!  You\\\'ve been an angel compared to me, girl!  Seriously, don\\\'t sweat it because you\\\'re doing so well!  I\\\'m starting over tomorrow and making some new goals and stuff.  I just can\\\'t keep going back and forth.  I\\\'ll have to go read that article again that you sent me, and maybe we can try that journaling stuff?  We\\\'ll get back on track, don\\\'t worry!  ~Sara :o)', '0000-00-00 00:00:00', '1211841320', '712661', 'svanjicki'),
('28640', '9823', 'Ewwww, I HATE those things!  My husband bought one of those 80% ones and drowns it in cool whip...I can\\\'t even do that!  I love dark chocolate, but not that much of it.  I\\\'m glad you can handle it though, because it is healthier!  ~Sara :o)', '0000-00-00 00:00:00', '1211841455', '712661', 'svanjicki'),
('28641', '9760', 'Yeah, people can be so silly sometimes!  Like other said, it\\\'s not impossible!  There\\\'s several people on this site that have lost lots of weight by breaking it down into baby steps.  Just take it one step at a time.  I have no doubt that you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1211842038', '712661', 'svanjicki'),
('28642', '9761', 'Haha yeah, I\\\'m like the kindergarteners at school when someone mentions poop!  So funny.  Anyway, that\\\'s awesome about the job opening.  Keep us posted about what happens!  That\\\'s sooo exciting!  ~Sara :o)', '0000-00-00 00:00:00', '1211842144', '712661', 'svanjicki'),
('28643', '9817', 'Glad you are having fun, I wrecked my knee camping, otherwise it was fun too.', '0000-00-00 00:00:00', '1211842192', '289398', 'rmanley5'),
('28644', '9763', 'Wow, that sounds so awesome!  I\\\'ve always wanted to take a \\\"road trip\\\".  I need a vacation!  ~Sara :o)', '0000-00-00 00:00:00', '1211842354', '712661', 'svanjicki'),
('28645', '9824', 'LOL Sara.. I was kinda scared reading the post hahah... the last time something happened like that under the bathroom stalls.... someone by the initials E.S got in a bit of trouble :X \r\n\r\n\r\nhahah I\\\'m glad you got out \\\"ok\\\" ;) and btw how do you like you\\\'re new coach :)', '0000-00-00 00:00:00', '1211842448', '746603', ':YeNNi:'),
('28646', '9766', 'I\\\'m glad that was an easy question for you and that you know how great you are.  That is something I struggle with...I always use my body image as a measure of how I feel about myself.  Not a good thing!  ~Sara :o)', '0000-00-00 00:00:00', '1211842655', '712661', 'svanjicki'),
('28647', '9768', 'I hate dealing with salsespeople!  I took my parents along with me when I got my car back in 2003 (I finally paid it off 2 months ago!).  My dad was trying to deal with the guy and got a little irritated and walked away.  I\\\'m like DAD, WHAT ARE YOU DOING?? I WANT THAT CAR!!  Haha, I ended up getting it (a Toyota Corolla) and I love it, so it all worked out.   I hope you enjoy yours!  ~Sara :o)', '0000-00-00 00:00:00', '1211842991', '712661', 'svanjicki'),
('28648', '9771', 'I\\\'m glad you\\\'re having a better day.  I know it\\\'s been kind of rocky for you lately (I can totally relate).  It sounds like had so much fun!  I wish I had a trampoline!  ~Sara :o)', '0000-00-00 00:00:00', '1211843241', '712661', 'svanjicki'),
('28649', '9772', 'I need to get my jumprope out and figure out how to change the length.  I bought it last week and still haven\\\'t used it because it\\\'s too long!  Thanks for reminding me!  ~Sara :o)', '0000-00-00 00:00:00', '1211843293', '712661', 'svanjicki'),
('28650', '9773', 'You are not letting us down at all!  We all slip up and have those days (I\\\'ve had wayyy too many lately).  You\\\'ve done so well Kristi, and you will continue to do great!  Stop beating yourself up over it, just get back on the wagon!  ~Sara :o)', '0000-00-00 00:00:00', '1211843390', '712661', 'svanjicki'),
('28651', '9775', 'Thanks Sandy, I\\\'ll have to go check it out!  ~Sara :o)', '0000-00-00 00:00:00', '1211843478', '712661', 'svanjicki'),
('28652', '9777', 'It sounds like you have a plan!  Good luck with everything and have fun!  ~Sara :o)', '0000-00-00 00:00:00', '1211843629', '712661', 'svanjicki'),
('28653', '9778', 'When I started taking birth control when I had really bad cramps several years ago, I started piling on the pounds, then I went off of it after awhile.  Then, when I went back on it, I gained again and tried changing brands, and every time I did, I gained even more!  I can be very frustrating!  ~Sara :o)', '0000-00-00 00:00:00', '1211843712', '712661', 'svanjicki'),
('28654', '9779', 'You\\\'re making great choices!  Keep it up...can\\\'t wait to see the new coach!  ~Sara :o)', '0000-00-00 00:00:00', '1211843806', '712661', 'svanjicki'),
('28655', '9780', 'Supergirl, Shannon how do you do it?!  You are soooo close to your goal!  Once you get there, you HAVE to travel around and be our personal trainers.  Please?  ~Sara :o)', '0000-00-00 00:00:00', '1211843906', '712661', 'svanjicki'),
('28656', '9781', 'Calm down Kassy and take a deep breath.  You can do this!  I\\\'m sooo glad you\\\'re getting rid of that stupid graveyard shift.  Now you can have more time for yourself!  ~Sara :o)', '0000-00-00 00:00:00', '1211844027', '712661', 'svanjicki'),
('28657', '9782', 'Thanks for the update on Jessica.  I was wondering where she went!  ~Sara :o)', '0000-00-00 00:00:00', '1211844078', '712661', 'svanjicki'),
('28658', '9785', 'Haha, that would so be my husband!  I hope everything\\\'s okay! ~Sara :o)', '0000-00-00 00:00:00', '1211844209', '712661', 'svanjicki'),
('28659', '9786', 'I saw one when I was in the 2nd grade and I remember how scary it was!  We got out of the van and got down in the ditch and prayed.  I\\\'m glad you didn\\\'t have to see one!  ~Sara :o)', '0000-00-00 00:00:00', '1211844268', '712661', 'svanjicki'),
('28660', '9825', 'Yeah, I don\\\'t think I\\\'ve EVER regretted NOT doing exercise, but I always regret it when I don\\\'t!  Sometimes if you just tell yourself you\\\'ll only do it like 30 minutes or something, you usually get going and go even longer!  Enjoy your walk!  ~Sara :o)', '0000-00-00 00:00:00', '1211844643', '712661', 'svanjicki'),
('28661', '9826', 'Did you check the bags, under everything that you might have covered up the receipt with, in between papers that you might have been looking at, on the floor, in the trash, in the bathroom, in the box, under chairs, etc?  Did you totally retrace your steps?  Did you have it in the house?  Might it be in your vehicle?  \r\n\r\nI hope you find it!!', '0000-00-00 00:00:00', '1211844879', '786736', 'babybirdgirl'),
('28662', '9818', 'Faith is what pushes us on sometimes Judy!  If these trials of life paralyzed our forward thinking, then we would be stuck, afraid to take the next step and we would lose our courage to do so.  You have a the right attitude.  I look for strength within myself and focus my attention on the next goal.  I know you will too.  I like your positive outlook on life!', '0000-00-00 00:00:00', '1211845707', '786736', 'babybirdgirl'),
('28663', '9822', 'You\\\'ll get back on track this week, the new weeks challenge will help us all! We will all help each other to do this!!!', '0000-00-00 00:00:00', '1211847137', '682451', 'Skini-Mini'),
('28664', '9823', 'i have never hear of those.  whats it called?  I do love dark chocolate though its my favorite.  Good for you for just taking a square.', '0000-00-00 00:00:00', '1211847290', '894011', 'cocoroco'),
('28665', '9823', 'I prefer milk chocolate, too, unfortunately it\\\'s not as good for you. But that\\\'s great that you did that and satisfied your craving for 50 calories, woohoo! When I find myself in the kitchen looking for random food I usually just make a cup of tea! It helps me feel like I\\\'m having something and it doesn\\\'t ruin my plan!', '0000-00-00 00:00:00', '1211847309', '682451', 'Skini-Mini'),
('28666', '9824', 'That is too funny.  I am glad you shared that as i needed a good laugh.  I can just see us if i would of been there i think we would of got the giggles and ran out.', '0000-00-00 00:00:00', '1211847398', '894011', 'cocoroco'),
('28667', '9824', 'Haha, that\\\'s kind of funny, glad it didn\\\'t fall somewhere else!', '0000-00-00 00:00:00', '1211847423', '682451', 'Skini-Mini'),
('28668', '9825', 'Yeah good for you.  Sometimes we just have to force ourselves and then we are forever glad.  Let us know how it went', '0000-00-00 00:00:00', '1211847488', '894011', 'cocoroco'),
('28669', '9825', 'I didn\\\'t want to do my cardio today and I kept putting it off, finally I made myself go do it and I felt better about it once I got going. Enjoy your walk, you\\\'ll be proud when you get done!!', '0000-00-00 00:00:00', '1211847525', '682451', 'Skini-Mini'),
('28670', '9826', 'I\\\'m glad you went and worked out, that always helps me blow off steam!! Wohoo 5 miles, you go girl!!! I will definitely pray for you right now, that you find it and it works out ok. Look at you with that jump rope!!', '0000-00-00 00:00:00', '1211847700', '682451', 'Skini-Mini'),
('28671', '9828', 'I like that Kim!  Thanks!  ~Sara :o)', '0000-00-00 00:00:00', '1211847712', '712661', 'svanjicki'),
('28672', '9827', 'You walked five miles, I think you probably burned it off!', '0000-00-00 00:00:00', '1211847843', '682451', 'Skini-Mini'),
('28673', '9828', 'Awww thanks!', '0000-00-00 00:00:00', '1211847900', '682451', 'Skini-Mini'),
('28674', '9829', 'RAWR!! I love blueberries yummy!! Thanks for letting us know about how to find it. I\\\'ll be sure to check it out!! RAWR!!!! Hope Foo dog feels better!', '0000-00-00 00:00:00', '1211847984', '682451', 'Skini-Mini'),
('28675', '9826', 'Well girls i looked every where i thought it might be and was usually happens is that i always put things like that in a safe place so i dont lose them and then forget where.  I have the worlds worst memory i swear.  I musta put it away and who knows where.  With me it could be anywhere.  i dug my purse apart so i suppose i need to look again.  Thanks for praying and for trying to help.\r\nThe worst thing about this is i probably deserve it cause my husband didnt want me buying it in the first place and he wasnt happy that i did.  And now look.', '0000-00-00 00:00:00', '1211848096', '894011', 'cocoroco'),
('28676', '9828', 'Thanks Kim.  I like that.  Did i tell you i like your dog too.  Can you ship him over to me for a hug.  Overnite him.  LOL', '0000-00-00 00:00:00', '1211848229', '894011', 'cocoroco'),
('28677', '9829', 'can i have your autograph?  LOL', '0000-00-00 00:00:00', '1211848286', '894011', 'cocoroco'),
('28678', '9828', 'Thanks Coco!  Jazzy is the highlight of my day.  She\\\'s got theeeeee funniest personality and keeps me litterally laughing out loud every single day!!  I\\\'ll give her a hug for you!!', '0000-00-00 00:00:00', '1211848662', '786736', 'babybirdgirl'),
('28679', '9828', 'I\\\'ll post my AWARD winning photo of her.  The photo that I\\\'ll post won first place through a local chain store Pet Contest.  Jazzy won a full year of free dog food!  She is loving her free treats!!!', '0000-00-00 00:00:00', '1211848789', '786736', 'babybirdgirl'),
('28680', '9828', 'ahhhhhhhhhah  hhhhhhhhhaaaaaaaaaa haha    haahhh now that is funny.  That makes me even happier.  what a cool pic and a cool doggie.  I am cracking up.  Okay so its christmas theme.  watch my pic change.  if i can get that to work.  We\\\'ll see.', '0000-00-00 00:00:00', '1211849064', '894011', 'cocoroco'),
('28681', '9831', 'Also...I swear I brought WAY too many 100 calorie snack packs into the house last weekend. Instead of having an apple and PB more frquently like I used to, now my head thinks...well I can have 3, 100-calorie snack packs instead of the apple and pb...so I think i changed my way of thinking. I think the carbs aren\\\'t satisfying me enough and tempt me.....I had that realization, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211849295', '836012', 'kalalor'),
('28682', '9828', 'Yes, she\\\'s a total card and just eats photo sessions like this one right up!  Too fun!', '0000-00-00 00:00:00', '1211849443', '786736', 'babybirdgirl'),
('28683', '9832', 'merry christmas and happy new year.', '0000-00-00 00:00:00', '1211849654', '894011', 'cocoroco'),
('28684', '9832', 'OMG, you are my HERO!  Another pet lover that includes their pets in the Holiday photos!  This is DAAAAARRRRLING!!!!!  Just beautiful background!  Wow, we need to compare notes for HOLIDAY 2008 girlfriend!!!', '0000-00-00 00:00:00', '1211849866', '786736', 'babybirdgirl'),
('28685', '9833', 'HAHA  YOU are awesome!  I left a note on my blog posting regarding my pic.  I\\\'m going to copy and paste it here:\r\n\r\nOMG, you are my HERO! Another pet lover that includes their pets in the Holiday photos! This is DAAAAARRRRLING!!!!! Just beautiful background! Wow, we need to compare notes for HOLIDAY 2008 girlfriend!!!', '0000-00-00 00:00:00', '1211850026', '786736', 'babybirdgirl'),
('28686', '9831', 'your so cute.', '0000-00-00 00:00:00', '1211850043', '894011', 'cocoroco'),
('28687', '9832', 'yeah that would be a riot teaming up with you.  You are sooooooooo fun.', '0000-00-00 00:00:00', '1211850121', '894011', 'cocoroco'),
('28688', '9833', 'Yeah we will do that.  Ho Ho Ho', '0000-00-00 00:00:00', '1211850342', '894011', 'cocoroco'),
('28689', '9830', 'Um yes, that would be fun......ny!  I have not done that since 5th grade!! LOL  But oh, we were soooo cool, were we not?  \r\n\r\nHey, I\\\'m hula hooping, so Double Dutch might be in my near future!  LOL  I would HAVE to video THAT one for all of your viewing hysteria!! haha', '0000-00-00 00:00:00', '1211850362', '786736', 'babybirdgirl'),
('28690', '9825', 'Yes, way to push yourself!  Be PROUD!', '0000-00-00 00:00:00', '1211850507', '786736', 'babybirdgirl'),
('28691', '9830', 'Whooo hoo i actually thought of doing that for a video too.  Great minds think alike.', '0000-00-00 00:00:00', '1211850765', '894011', 'cocoroco'),
('28692', '9781', 'Hahahahh!! :) YUH! its my last day today ..and woot! mixed emotions but more on.. Yah, Freedomm!!', '0000-00-00 00:00:00', '1211851404', '712924', 'Kasssy'),
('28693', '9746', 'You want to come to the states , lets switch, ill take  that sweeet lookin island, and you can take St. louis! lol. ....and ill put sun tan lotion on old people!lol.', '0000-00-00 00:00:00', '1211851485', '916096', 'tenchyz'),
('28694', '9834', 'thanks for the info', '0000-00-00 00:00:00', '1211851737', '894011', 'cocoroco'),
('28695', '9751', 'Girl, i wish i weight 40 pounds!! GESUS !! lol....nah but for real, i know how you feel , i always have this  mean voice in the back of my head when that scale goes up instead of down. Its like, you better not! WHAT WHAT WHAT!! AAAAAAAAAAAAAAAAH!! lol..im there with you! dont stress it!', '0000-00-00 00:00:00', '1211852340', '916096', 'tenchyz'),
('28696', '9751', 'correction 140!! not 40 pounds...i dont want to look like that chick on Tyra , puttin the tube down her throat YUCK YUCK! someone needs to force feed her!', '0000-00-00 00:00:00', '1211852385', '916096', 'tenchyz'),
('28697', '9835', 'glad we could help.  way to go', '0000-00-00 00:00:00', '1211852704', '894011', 'cocoroco'),
('28698', '9834', ':o)', '0000-00-00 00:00:00', '1211852796', '712924', 'Kasssy'),
('28699', '9830', 'I was just thinking that would make a great video too!  Do it!', '0000-00-00 00:00:00', '1211853467', '901798', 'JennieLD'),
('28700', '9836', 'as you may have noticed, i went and commented a couple of your previous posts, cause....i got a little lazy this weekend. lol. anyways...on to this one. You should up the workout to another day, thats what i did, and i feel alittle more energized, and i actually see results too. You see the scale budge! GOOD LUCK!!', '0000-00-00 00:00:00', '1211853505', '916096', 'tenchyz'),
('28701', '9830', 'Yeah, I remember all the songs we used to sing, too!  Good times!  ~Sara :o)', '0000-00-00 00:00:00', '1211853628', '712661', 'svanjicki'),
('28702', '9833', 'I figured you are a pet lover, But I am glad I saw a picture of you first because I picture your pretty face when I read your blogs and emails. I reconize your other pics are still a part of who you are.', '0000-00-00 00:00:00', '1211853876', '845091', 'wanttodo'),
('28703', '9831', 'I have a MAJOR sweet tooth! That\\\'s definitely my downfall!  Guys can be so insensitive sometimes, can\\\'t they? My brother drove me nuts this weekend.  He drinks soooo much beer and has developed a beer gut.  For some reason he thinks he looks really good, but he could stand to lose about 15-20 pounds to get rid of his gut. So, he thinks he can rip on me about my weight and appearance, but if I make any comment about his gut, he\\\'s in complete denial!  I\\\'m like at least I admit it!  He\\\'s so full of crap!  ~Sara :o)', '0000-00-00 00:00:00', '1211853878', '712661', 'svanjicki'),
('28704', '9832', 'Wow, that\\\'s awesome!  That\\\'ll save you lots of money! ~Sara :o)', '0000-00-00 00:00:00', '1211853996', '712661', 'svanjicki'),
('28705', '9706', 'i want to be seen as errybody else i want to lose weight u r not alone in this struggle', '0000-00-00 00:00:00', '1211854011', '918600', 'elestrious'),
('28706', '9833', 'You guys are so clever! How adorable!  ~Sara :o)', '0000-00-00 00:00:00', '1211854097', '712661', 'svanjicki'),
('28707', '9835', 'Yaaa!  That\\\'s still a lot of time walking!  I\\\'m so glad you decided to go!  ~Sara :o)', '0000-00-00 00:00:00', '1211854203', '712661', 'svanjicki'),
('28708', '9831', 'Boy, HOW RUDE....When a guy goes out with a girl, he is SUPPOSED to pay attention to HER, not a phone!! :-O\r\nStop, Slow down/take a deep breath/observe without emotion/plan a different response.\r\nhang in there.... Judy', '0000-00-00 00:00:00', '1211854300', '845091', 'wanttodo'),
('28709', '9838', 'NOONE in that picture looks pregnant!! You all look great. Frame the picture.... Judy', '0000-00-00 00:00:00', '1211854436', '845091', 'wanttodo'),
('28710', '9837', 'Good Job!!! ..Judy', '0000-00-00 00:00:00', '1211854506', '845091', 'wanttodo'),
('28711', '9838', 'Thanks!  Not this picture, but other pictures.  My friend confirmed it with the, \\\"yeah, sorry, but you look pregnant\\\".  No big deal!  I think I am going to frame it!', '0000-00-00 00:00:00', '1211854570', '901798', 'JennieLD'),
('28712', '9836', 'It\\\'s so nice getting all those great compliments!  See, I told you that you look great!  Keep it up Kas!  ~Sara :o)', '0000-00-00 00:00:00', '1211854677', '712661', 'svanjicki'),
('28713', '9836', 'Thanks woman!! Wait, I should check out those others that you have posted ;) Yeah, im pretty much ... challenged now, i need to breathe not to panic!', '0000-00-00 00:00:00', '1211854685', '712924', 'Kasssy'),
('28714', '9836', 'Aww sara.. I can\\\'t thank you less ;o) we really do need people validation but of course there\\\'s much more for me to go through until I MYSELF GET TO VALIDATE my efforts. Hahah!', '0000-00-00 00:00:00', '1211854738', '712924', 'Kasssy'),
('28715', '9837', 'Woo hoo!  You\\\'re doing awesome, Jennie!  Love the new pic!  ~Sara :o)', '0000-00-00 00:00:00', '1211854797', '712661', 'svanjicki'),
('28716', '9751', 'HAHAHAHAH you\\\'re sooooo funnny but tyra\\\'s okay!! ;) \r\nCrazy woman, you\\\'re so funny! THANKS! HAHAHHA!!', '0000-00-00 00:00:00', '1211854809', '712924', 'Kasssy'),
('28717', '9838', 'My big boobs make me look pregnant sometimes. I have to buy XL and XXL shirts sometimes. It\\\'s awful!  ~Sara :o)', '0000-00-00 00:00:00', '1211854864', '712661', 'svanjicki'),
('28718', '9746', 'HAHAHAHAHAHAH!!!! :)) I was just right back in the states now im just crossing over another asian place.. well lets see how it\\\'ll turn up! GAH! :P', '0000-00-00 00:00:00', '1211854901', '712924', 'Kasssy'),
('28719', '9815', 'Coco- Is the camcorder just strickly a flash memory camcorder or does it take a tape or dvd?  Most camcorders now take both.  If you want to PM the model # to your camcorder I\\\'ll try to help you figure it out.  I sell cameras and camcorders every day at Wal-Mart in the Photo Center :D  \r\n\r\nDana', '0000-00-00 00:00:00', '1211854949', '821281', 'DL21Smith'),
('28720', '9838', 'You\\\'re one sexy mama!  I love the dress!  ~Sara :o)', '0000-00-00 00:00:00', '1211854955', '712661', 'svanjicki'),
('28721', '9838', 'THERE YOU ARE!!! :)', '0000-00-00 00:00:00', '1211855029', '712924', 'Kasssy'),
('28722', '9838', 'THERE YOU ARE!!! :)', '0000-00-00 00:00:00', '1211855030', '712924', 'Kasssy'),
('28723', '9838', 'Sara: I\\\'d love to have some boobies please! HAHAHAHHA!!', '0000-00-00 00:00:00', '1211855122', '712924', 'Kasssy'),
('28724', '9837', 'Who\\\'s that girl? tanananan! Awesome!! :) I wihs I\\\'d have that loss in 3 weeks. haha! so you\\\'re one loser !! :P GREAT!!', '0000-00-00 00:00:00', '1211855187', '712924', 'Kasssy'),
('28725', '9830', 'That would be fun woohoo!', '0000-00-00 00:00:00', '1211855345', '682451', 'Skini-Mini'),
('28726', '9831', 'They say when you have sweets you crave more carbs after.. hmm.\r\n\r\nWell, come to think of it this way.. its better he\\\'s hooked on the yankee\\\'s rather than other girls! :P', '0000-00-00 00:00:00', '1211855584', '712924', 'Kasssy'),
('28727', '9831', 'You probably had a sugar hangover cause you weren\\\'t used to it. I felt pretty crappy last night and today, cause I ate a dessert yesterday afternoon. I was thinking it\\\'s so not worth it to feel this way. That sucks that your boyfriend says stuff like that to you, you don\\\'t deserve it.', '0000-00-00 00:00:00', '1211855625', '682451', 'Skini-Mini'),
('28728', '9839', 'on my way :D', '0000-00-00 00:00:00', '1211855649', '821281', 'DL21Smith'),
('28729', '9833', 'Aww that\\\'s so cute!! wittle bun buns!', '0000-00-00 00:00:00', '1211855692', '682451', 'Skini-Mini'),
('28730', '9834', 'Good to hear from you. What did yours turn out to be?', '0000-00-00 00:00:00', '1211855771', '682451', 'Skini-Mini'),
('28731', '9835', 'Woohoo!! Great going girl!!', '0000-00-00 00:00:00', '1211855801', '682451', 'Skini-Mini'),
('28732', '9839', 'I\\\'ll check it out!', '0000-00-00 00:00:00', '1211855813', '786736', 'babybirdgirl'),
('28733', '9836', 'You look hot right now! You can up the exercise since your not working now, you will have a lot more energy, and can focus that into working out instead of going to work. I have every faith in you.', '0000-00-00 00:00:00', '1211855953', '682451', 'Skini-Mini'),
('28734', '9837', 'Woohoo!! Your doing great! Yay pictures!!', '0000-00-00 00:00:00', '1211856021', '682451', 'Skini-Mini'),
('28735', '9838', 'I don\\\'t think you look pregnant, you look hot!!', '0000-00-00 00:00:00', '1211856081', '682451', 'Skini-Mini'),
('28736', '9836', 'Thanks babe and yeah, that photo of yours.. what dvd is that?', '0000-00-00 00:00:00', '1211856103', '712924', 'Kasssy'),
('28737', '9839', 'okey dokey.', '0000-00-00 00:00:00', '1211856112', '682451', 'Skini-Mini'),
('28738', '9839', 'waitap!', '0000-00-00 00:00:00', '1211856136', '712924', 'Kasssy'),
('28739', '9834', 'RMR:983.96\r\nActivity rate: 1180\r\n\r\n\r\nSo I should burn 500 calories instead of cutting out 500 calories coz it\\\'ll leave me to only 680 budget caloric deficit. bleh!', '0000-00-00 00:00:00', '1211856373', '712924', 'Kasssy'),
('28740', '9839', 'I\\\'m right behind you ;)', '0000-00-00 00:00:00', '1211856697', '662391', 'missmomofkja'),
('28741', '9838', 'Beautiful picture!! I love the dress!!', '0000-00-00 00:00:00', '1211857202', '662391', 'missmomofkja'),
('28742', '9835', 'Great job!!! You should be proud...we are :)', '0000-00-00 00:00:00', '1211857324', '662391', 'missmomofkja'),
('28743', '9833', 'awwwwww, they are soooo cute. I don\\\'t have the Christmas pet photos...but I did get professional ones of my dog...lol', '0000-00-00 00:00:00', '1211857474', '662391', 'missmomofkja'),
('28744', '9838', 'Very nice pic!', '0000-00-00 00:00:00', '1211857553', '786736', 'babybirdgirl'),
('28745', '9839', 'Wow, there\\\'s more people on here than I thought!', '0000-00-00 00:00:00', '1211857636', '712661', 'svanjicki'),
('28746', '9837', 'Keep up the great motivation!  You\\\'re well on your way!', '0000-00-00 00:00:00', '1211857642', '786736', 'babybirdgirl'),
('28747', '9832', 'LOL....OMG...that is the cutest thing ever!!! Congrats on the win!!!', '0000-00-00 00:00:00', '1211857671', '662391', 'missmomofkja'),
('28748', '9840', 'You\\\'re looking great Dana!', '0000-00-00 00:00:00', '1211857676', '786736', 'babybirdgirl'),
('28749', '9840', 'That was nice of Kristi. Do you like pilates?  I tried a DVD and wasn\\\'t too crazy about it, but I should give it another try with a different one maybe.  ~Sara :o)', '0000-00-00 00:00:00', '1211857732', '712661', 'svanjicki'),
('28750', '9829', 'Oooohhh great! I\\\'ll have to go check it out!! :)', '0000-00-00 00:00:00', '1211858050', '662391', 'missmomofkja'),
('28751', '9839', 'we were just on your chatboard (im about to leave for a run) hurry and get there! we\\\'re online!', '0000-00-00 00:00:00', '1211858170', '712924', 'Kasssy'),
('28752', '9830', 'lol..that would be fun!! Great job on the hula hooping Kim!!! My daughter was trying to teach me..I couldn\\\'t keep it going for ANYTHING! lol', '0000-00-00 00:00:00', '1211858367', '662391', 'missmomofkja'),
('28753', '9840', 'Awesome picture Dana *smiles* You\\\'re doing so GREAT! we don\\\'t even need the picture to know how awesome you are doing!, you\\\'ve been such a great motivator and confidant throughout this!!!', '0000-00-00 00:00:00', '1211858449', '746603', ':YeNNi:'),
('28754', '9839', 'ohh wait up!', '0000-00-00 00:00:00', '1211858486', '746603', ':YeNNi:'),
('28755', '9808', '=] Thanksss.\r\nI\\\'m working slowly, trying to get my mile down to under ten minutes,\r\nwhich shouldn\\\'t be that bad cause it\\\'s under 12 right now, somewhere in the high 11minute.\r\n\r\nThanks for the support everyoneee.', '0000-00-00 00:00:00', '1211858567', '810408', 'SweetnessInACan'),
('28756', '9746', 'KAssy!!! I was wondering when you were heading away to paradise, I will take working in paradise even dayyaamm!! ;) ;) \r\n\r\nI say we all go visit you there!!', '0000-00-00 00:00:00', '1211858970', '746603', ':YeNNi:'),
('28757', '9828', 'Oh thanks Kim...that was a great lift me up!!!\r\n\r\nlol....I just can\\\'t get enough of the x-mas pic!!!', '0000-00-00 00:00:00', '1211859082', '662391', 'missmomofkja'),
('28758', '9824', 'OMG!! At least it didn\\\'t fall in the toilet!!! LOL', '0000-00-00 00:00:00', '1211859336', '662391', 'missmomofkja'),
('28759', '9840', 'aww.. thanks yenni!  :D', '0000-00-00 00:00:00', '1211860100', '821281', 'DL21Smith'),
('28760', '9784', 'Hey coco...1lb is still really great...it\\\'s ONE POUND! I know it\\\'s not at the rate you\\\'re used to, but bodies need to adjust. Next week, you might lose even more! I think really tracking what you eat is a great thing. I think it\\\'s essential. It doesn\\\'t take too much time, either. I was able to track the 3000 calories I consumed yesterday (yikes!)...(although, it was after the fact). You can do it! That\\\'s awesome that you can jump rope like that..it\\\'s brutal! LOL! We can do this together. Thanks for all the support and honesty you\\\'ve given me this week. I needed it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211860282', '836012', 'kalalor'),
('28761', '9785', 'Ahhh...very scary. That was nice that the woman had her daughter warn you! By the way...what is it with these MEN?!?! LOL! I definitely think skni\\\'s suggestion of work out DVDs is great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211860346', '836012', 'kalalor'),
('28762', '9840', 'We are all going to have a great week. I think we all need a little extra support. Most of us didn\\\'t eat the greatest this weekend, including me. Tomorrow\\\'s new challenge week starting will get us back in the right direction. That was very sweet of Kristi to let you borrow it, let us know how you like it.', '0000-00-00 00:00:00', '1211860384', '682451', 'Skini-Mini'),
('28763', '9786', 'That is so scary!!!!! We don\\\'t get tornadoes over here really on Long Island because of being surrounded by water. I hope you and everyone around you was OK today!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211860394', '836012', 'kalalor'),
('28764', '9787', 'Look at all those calories you burned. I\\\'m sorry your weekend couldn\\\'t be a little more relaxing! I will enjoy my time not being married OR having a house!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211860477', '836012', 'kalalor'),
('28765', '9788', 'Wow..I\\\'m glad you\\\'re OK. I hope everyone else in the other towns were, too! I guess you hubby thought he\\\'d go out in style if something did happen?? LOL!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211860527', '836012', 'kalalor'),
('28766', '9789', 'Everyone has great advice. If you can, get outside more or do some work out DVDs. Go for a hike, take pilates class, etc...I think it\\\'s fun to challenge ourselves. I know how you feel about overeating....I can relate to that from a lot of this week! It\\\'s hard not to feel like the months of greatness just got ruined....but together we can stay on track!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211860673', '836012', 'kalalor'),
('28767', '9790', 'What great moderation and exercise! I can\\\'t wait to see the movie!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211860702', '836012', 'kalalor'),
('28768', '9791', 'Mary...WAY TO GO! You\\\'re so great...I think I tell you that every time I write to you!! I want to be you! LOL!!! Can i come over and sit and swim in your pool?!?! We got rid of our pool (and our boat)..lol!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211860807', '836012', 'kalalor'),
('28769', '9792', 'Alaska! Wow! How beautiful! I think you\\\'re seeing moderation is key!! I love how sometimes we have no motivation, but once we get our foot out the door or 5-10 minutes into our workout..we just keep going! GO YOU!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211860911', '836012', 'kalalor'),
('28770', '9793', 'Jennie...HOT MAMA!! You did SO AWESOME! I\\\'m glad you had a wonderful time, great snacks, good exercises & food choices, and a beautiful wedding! I\\\'m so happy that you reached the goal of 140!! Fabulous!!! By the way...no creepy messages here!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211861126', '836012', 'kalalor'),
('28771', '9794', 'that\\\'s awesome! I\\\'m happy for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211861158', '836012', 'kalalor'),
('28772', '9795', 'Great dinner!!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211861184', '836012', 'kalalor'),
('28773', '9796', 'Hehe..you\\\'re so funny! I love leslie!! She\\\'s great!!!! I\\\'m glad you\\\'re my late-night buddy!!!!! I think I\\\'ll be having another late night workout when I get off the site and catch up!! I\\\'m so proud of you! Let that butt tingle!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211861267', '836012', 'kalalor'),
('28774', '9797', 'Careful with the pain of too much water retention! I\\\'m glad you go to work on your deck and burn some calories!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211861316', '836012', 'kalalor'),
('28775', '9798', 'Enjoy the trip. I LOVE the resistance band!! It gives exercises a whole new dimension!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211861362', '836012', 'kalalor'),
('28776', '9799', 'I love the new picture!! You\\\'re melting away! I am so happy that you got back to where you wanted to be. I can relate to being WAY off track! I\\\'m not even weighing this week...just skipping to next week! I hope it cleared up for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211861438', '836012', 'kalalor'),
('28777', '9800', 'Congrats, Mary! You give everything 200%!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211861464', '836012', 'kalalor'),
('28778', '9801', 'Good choices, Mary. I wonder if that\\\'s my food problem. I am just up WAY TOO late all the time! Bed is the solution!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211861509', '836012', 'kalalor'),
('28779', '9802', 'Awesome, Laura!! You deserved that! You\\\'ve been working so hard!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211861537', '836012', 'kalalor'),
('28780', '9803', 'This weekend has been rough. However, small changes and baby steps lead us to the bigger picture. You\\\'ve already modified your habits! That\\\'s a huge success! It does get easier. I know I\\\'ve been blogging that this week has been really rough, but that\\\'s one week since January of REALLY hard times. So, I\\\'m not lying when I say it does get easier! You can do it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211861657', '836012', 'kalalor'),
('28781', '9804', 'OO..more loss! yay!!! Do what works for your body! You\\\'re right, you just need to listen to it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211861703', '836012', 'kalalor'),
('28782', '9805', 'Great job w/your training!! Just remember to keep that sunscreen on! I\\\'ve been helping people move recently and I realized that I needed to clear house because I didn\\\'t want to have to worry about so much junk! It\\\'s amazing how people can accumulate! I had all these great tips for the BBQ (which has already passed at this point), but I didn\\\'t follow them well...but I agree w/the above suggestions!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211861813', '836012', 'kalalor'),
('28783', '9806', 'Nice! Weight loss & healthy food shopping! It\\\'s funny...when fruit is already cut up (like when my mom makes a nice big bowl), I prefer to eat that and will eats TONS of it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211861887', '836012', 'kalalor'),
('28784', '9807', 'I hope you\\\'re feeling better and had a great time with Leslie!!! I\\\'m not feeling so well right now, and I was planning on some more working out tonight (walked 3 miles today down to my parade) but my body is \\\"blah.\\\" I hope you are feeling good now!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211861964', '836012', 'kalalor'),
('28785', '9808', 'FABULOUS!!! You go, girl!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211861988', '836012', 'kalalor'),
('28786', '9809', 'I hope you had a nice day, despite the craziness of errands!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211862015', '836012', 'kalalor'),
('28787', '9810', 'I love salads...especially with eggs in it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211862046', '836012', 'kalalor'),
('28788', '9811', 'Congratulations! How wonderful! Please, keep us posted!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211862083', '836012', 'kalalor'),
('28789', '9812', 'I love relaxing on the beach and at cabins!! Just be careful about that burn (I burn so easy, too!) Eating has been rough over here, as we\\\'ve already talked, too. This week is brand new!!!! Yes!! Here we go again!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211862180', '836012', 'kalalor'),
('28790', '9813', 'I bet you got a work out, too! hehe! Tennis is super hard, but it looks really sexy (I think) when you can play it right! Maybe, I just like watching the hot sexy guys....:-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1211862236', '836012', 'kalalor'),
('28791', '9814', 'The office must have off today! Jessica called me since her internet is down, but I had to tell her that we had no clue yet!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211862269', '836012', 'kalalor'),
('28792', '9815', 'LOL! Not written for a blonde! I wish I had more of an idea! I hope it gets figured out!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211862309', '836012', 'kalalor'),
('28793', '9816', 'Not even looking at the site...we do it the \\\"DUH\\\" way!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211862339', '836012', 'kalalor'),
('28794', '9818', 'That sounds like a lot of chaos right now. I will keep you in my thoughts and hope things get straightened out. All that stress can lead to emotional eating, too, so hang in there! Stay positive!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211862411', '836012', 'kalalor'),
('28795', '9819', 'I am so sorry!! That crap sucks!!!!!! I hope they take it back!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211862448', '836012', 'kalalor'),
('28796', '9820', 'yay for gold..hopefully, that lifted your spirits some!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211862474', '836012', 'kalalor'),
('28797', '9821', 'Maintaining is very difficult to do, too! Yay for not going up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211862504', '836012', 'kalalor'),
('28798', '9823', 'I don\\\'t like those, either! LOL! If it does the trick for you...excellent! Sometimes we just need to satisfy those little cravings!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211862553', '836012', 'kalalor'),
('28799', '9824', 'Awww! I thought it was going to go in the toilet! Yay for getting it back!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211862596', '836012', 'kalalor'),
('28800', '9825', 'Awesome! I\\\'m glad you did! Once you get out, you\\\'re happy you did!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211862621', '836012', 'kalalor'),
('28801', '9826', 'GO YOU!!!! You jumped in front of company! More power to you! I would be so embarrassed! I hope you find the receipt!!!!!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211862669', '836012', 'kalalor'),
('28802', '9827', '5 miles!! It happens, though!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211862703', '836012', 'kalalor'),
('28803', '9828', 'I needed that, Kim! Thanks!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211862730', '836012', 'kalalor'),
('28804', '9829', 'I will go check that out! Thanks!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211862757', '836012', 'kalalor'),
('28805', '9830', 'The company, too??! NICE!!!!!! Let\\\'s be kids again! Well, I am still kinda a kid...so a LITTLE KID!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211862831', '836012', 'kalalor'),
('28806', '9832', 'THAT IS SO AMAZING, KIM!!!! LOL!! I love it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211862858', '836012', 'kalalor'),
('28807', '9833', 'Awww..I should put up the christmas pic with my 3 dogs, my sister, and I!! Everyone\\\'s in the holiday spirit this May!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211862896', '836012', 'kalalor'),
('28808', '9834', 'thanks, kassy..i gotta do that!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211862936', '836012', 'kalalor'),
('28809', '9835', 'WOO HOO!!! Nice, 50 minutes!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211862966', '836012', 'kalalor'),
('28810', '9836', 'Compliments can take you SO FAR!! You are hot, lady! I\\\'m glad you\\\'re starting to feel like that!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211863030', '836012', 'kalalor'),
('28811', '9837', 'WOOTY WOOT!!!! How awesome!! I love the new pic!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211863059', '836012', 'kalalor'),
('28812', '9838', 'Beautiful pic! You don\\\'t look preggers! You look wonderful! I love empire waists!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211863103', '836012', 'kalalor'),
('28813', '9839', 'i put my response :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1211863124', '836012', 'kalalor'),
('28814', '9840', 'You look hot, hot, hot! You are going to have to let me know how you like the DVD. Like I said, it\\\'s very much a beginner\\\'s tape, but it lets you get comfortable with everything! You\\\'re a good friend, too!!! MWAH!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211863203', '836012', 'kalalor'),
('28815', '9841', 'Great job!! I hope your life settles down a bit and you can enjoy some relaxing time!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211863259', '836012', 'kalalor'),
('28816', '9842', 'Wow! 2 hours and no candy! That rocks!! GO YOU!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211863376', '836012', 'kalalor'),
('28817', '9843', 'Can\\\'t wait to hear more about you! Can you tell us about yourself?! Welcome, this is a great, supportive, and caring community!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211863408', '836012', 'kalalor'),
('28818', '9829', 'Pretty cool! Congrats!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211864645', '836012', 'kalalor'),
('28819', '9733', 'I love this site for those reasons!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211865497', '836012', 'kalalor'),
('28820', '9838', 'You don\\\'t look pregnant, you look gorgeous! ;)', '0000-00-00 00:00:00', '1211873702', '770693', 'x126'),
('28821', '9843', 'Hey\r\nWelcome to diet.com! As Kristi said, it would be great to hear about you.', '0000-00-00 00:00:00', '1211873817', '770693', 'x126'),
('28822', '8503', 'I agree with your post. Recently there is this Melilea Greenfield Organic that consist of 30 seeds/veggie/herbs/fruits combined together, after pressed under minus 10 celcius degree.\r\n\r\nIt helps you detox the toxic inside your gut, which you carry along this time, and may poison your body, as written by Gloria Gilbere, N.D., D.A.Hom., Ph.D., internationally recognized natural health expert, in her book \\\"I Was Poisoned by My Body\\\".\r\n\r\nRegards,\r\nMama Selma\r\nhttp://gayahiduporganic.wordpress.com', '0000-00-00 00:00:00', '1211874701', '918711', 'mamaselma'),
('28823', '9837', 'How fab! Great spirit!', '0000-00-00 00:00:00', '1211876070', '770693', 'x126'),
('28824', '9841', 'Hitting the 130\\\'s - woohoo!  I hope I can join you there next week!', '0000-00-00 00:00:00', '1211885443', '901798', 'JennieLD'),
('28825', '9842', 'Woo!  Atta girl!', '0000-00-00 00:00:00', '1211885508', '901798', 'JennieLD'),
('28826', '9844', 'I\\\'m glad you write so much so I\\\'m not the only one!  Yay for small bottoms and abs!  Woohoo!', '0000-00-00 00:00:00', '1211885773', '901798', 'JennieLD'),
('28827', '9846', 'wow!  You can do it!  Let us know who it went', '0000-00-00 00:00:00', '1211885909', '821281', 'DL21Smith'),
('28828', '9846', 'Never thought about skipping. I\\\'ll have to give that one a try.', '0000-00-00 00:00:00', '1211886243', '785790', 'kello81'),
('28829', '9844', 'woohoo!!  you must take a picture of yourself after you get the spray on tan!!  I\\\'m so glad that you liked the people you met (for the nanny postion)  Sounds perfect for you!  I bought a pair of workout shorts the other day and got home to try them on and they were a little snug..not real bad.  And they were a little shorter than I would normally wear.  They were MEDIUMS!!  Of course my husband liked them..lol!', '0000-00-00 00:00:00', '1211886261', '821281', 'DL21Smith'),
('28830', '9836', 'way to go.  im sure those compliments made you feel good and keep up the great work your doing.  you will reach your goal for sure.\r\n\r\nCheryl', '0000-00-00 00:00:00', '1211889423', '838404', 'cstewart2'),
('28831', '8966', 'How sad it is that knowing and doing are so far apart. I\\\'m even supposed to use a CPAP machine for sleep apnea and don\\\'t get around to it.  Knowing I have a cure for my sleepness nights and not doing anything about it is stupid.  How do I get myself to take care of myself???  Is there anyone else that\\\'s so hard on themselves this way?', '0000-00-00 00:00:00', '1211891303', '918769', 'myjewels'),
('28832', '9816', 'LOL!!!!  Kristi you totally just made me laugh out loud!  The \\\"Duh\\\" way!  CLASSIC!!!', '0000-00-00 00:00:00', '1211891626', '315615', 'tigersi'),
('28833', '9841', 'Oh wow!! Congrats!!! I can\\\'t wait to get there myself!!!! :D', '0000-00-00 00:00:00', '1211893438', '662391', 'missmomofkja'),
('28834', '9842', 'Great job!! I\\\'m finding that it\\\'s slowly getting much easier for me to not indulge....or even want the stuff for that matter. Keep it going.....you\\\'re on a roll!! :D', '0000-00-00 00:00:00', '1211893539', '662391', 'missmomofkja'),
('28835', '9849', 'Oooh I hope she feels better!! That\\\'s the worst!!\r\n\r\nI myself have a big problem with bread. I use the Weight Watchers wheat bread for myself. I try to stay away from the white italian bread. Every morning I make my two girls their lunches and I have this little heart cut out thingie so it cuts the crust off.....well....I actually EAT THE CRUST!! It\\\'s like I just need a bite...any bite of the white bread. \r\n\r\nI would never survive on a low carb plan....never!!!\r\n\r\nI hope everything goes well at the doctors....keep us posted!! :)', '0000-00-00 00:00:00', '1211893981', '662391', 'missmomofkja'),
('28836', '9847', 'I think that\\\'s a great way to get back on track. I was feeling the same way a couple weeks ago. I know it\\\'s hard to get going again. We\\\'re here for you!! :)\r\n\r\nI know you can do it!!', '0000-00-00 00:00:00', '1211894085', '662391', 'missmomofkja'),
('28837', '9564', 'can pelvic floor exercises shrink haemorrhoids or get rid of it after giving birth?', '0000-00-00 00:00:00', '1211894367', '918790', 'glocy'),
('28838', '9841', 'Awesome. Congrates.....', '0000-00-00 00:00:00', '1211895999', '916681', 'laurad1966'),
('28839', '9847', 'I think I\\\'m going to do the same. I havn\\\'t done it before but at least it meand that its stopping me from guilty pleasures.', '0000-00-00 00:00:00', '1211896022', '770693', 'x126'),
('28840', '9847', 'I think every diet has to be tailor made, they dont come in one size fits all... I am with you, i like a bigger breakfast and lunch, and a small dinner. We must be birds of a feather.....', '0000-00-00 00:00:00', '1211896261', '916681', 'laurad1966'),
('28841', '9848', 'Good luck Cheryl, I do feel your pain. But be thankful I am not your assistant. lol, I also worked the holiday..... Funny thing is, i have great pleasure in screwing things up for my boss\\\'s return. lol. (wicked laugh)', '0000-00-00 00:00:00', '1211896534', '916681', 'laurad1966'),
('28842', '9849', 'I hope your daughter is alright. Congrates on your not dipping tooooooo lol.', '0000-00-00 00:00:00', '1211896643', '916681', 'laurad1966'),
('28843', '9850', 'Hey edan! Welcome back, we missed you! Hope your moving house time is going well, and good luck for the weight loss especially in this month.', '0000-00-00 00:00:00', '1211896893', '770693', 'x126'),
('28844', '9851', 'I have a habit of rewarding myself too! lol its ok.\r\nI usually try to weight myself when i get to the gym , before i workout. That way i know how hard i need to work.   Plus theres no food around.lol.\r\ncongrats on the weight loss!', '0000-00-00 00:00:00', '1211898044', '916096', 'tenchyz'),
('28845', '9852', 'Well done on that weekend woukour. Good workout? - I think so!\r\nAnd well done for saying no what with the temptations your boyfrined gave you. I think you did good too - in fact I think you did great, that sip of soda won\\\'t harm you!\r\nCongratulations on being our new challenge team member! :)', '0000-00-00 00:00:00', '1211899202', '770693', 'x126'),
('28846', '9841', 'Wow, that\\\'s great!  Where do you work if you don\\\'t mind me asking?  I\\\'m sure you\\\'ve mentioned it at some point but I don\\\'t remember.  ~Sara :o)', '0000-00-00 00:00:00', '1211899216', '712661', 'svanjicki'),
('28847', '9848', 'have a good day Cheryl. I won\\\'t be working for a while, but I will think of you during my walk today.', '0000-00-00 00:00:00', '1211899268', '289398', 'rmanley5'),
('28848', '9842', 'What a great story!  2 hours is awesome!  I\\\'m finding that sometimes I don\\\'t want any of that junk either, which is HUGE since I have such a sweet tooth.  It makes things easier, doesn\\\'t it?  ~Sara :o)', '0000-00-00 00:00:00', '1211899404', '712661', 'svanjicki'),
('28849', '9853', 'Sounds like this weeks team challenge is just what you need!\r\nGood luck with the weight loss! I\\\'m sure the scale will be down in no time!', '0000-00-00 00:00:00', '1211899468', '770693', 'x126'),
('28850', '9841', 'Woohoo good for you! That will be quite an achievement, a PHD, but in math? I hate math!! Can you do mine for me? Ha! You must be super super smart!', '0000-00-00 00:00:00', '1211899795', '682451', 'Skini-Mini'),
('28851', '9842', 'That\\\'s great!! Your doing awesome!', '0000-00-00 00:00:00', '1211899889', '682451', 'Skini-Mini'),
('28852', '9843', 'Welcome to diet.com.', '0000-00-00 00:00:00', '1211899926', '682451', 'Skini-Mini'),
('28853', '9844', 'Yaaa I\\\'m glad you\\\'re feeling better today.  You really are doing great...congrats on the bathing suit bottoms, too!  I think the last time I wore a bathing suit was like 2 or 3 years ago.  I REFUSE to until I lose some weight.  I\\\'ve never been able to fit into a small because of my build, but I long to be back in mediums...especially shirts!  I have to buy an XL or XXL shirt now to fit my boobs!  I HATE it!  \r\n\r\nCograts on the nanny thing.  That sounds like so much fun and the perfect job for you!  I\\\'m sure your bf\\\'s aunt will understand, but it\\\'s only natural to feel bad about it.  You need something more consistent!\r\n\r\nI\\\'m so glad to hear that you\\\'re taking compliments!  That\\\'s something I struggle with.  Honestly, it sounds bad, but when you\\\'re bigger it seems you rarely get complimented, but when I do, like you used to be, I usually point out all the bad things instead of just taking the compliment and saying thanks!  In fact, that reminds me about the video divas group.  I\\\'m headed there to post our new topic!  ~Sara :o)', '0000-00-00 00:00:00', '1211900044', '712661', 'svanjicki'),
('28854', '9844', 'Woohoo that\\\'s great about the bathing suit. And I am so glad you had a good day, yay!! That\\\'s great that you are accepting the compliments now, you deserve them! Yay on finding the nanny job, sounds good!', '0000-00-00 00:00:00', '1211900205', '682451', 'Skini-Mini'),
('28855', '9845', 'Some things I like on my salad (not all at once): hardboiled eggs, tuna, chicken, walnuts, cranberries, diced apples, bleu cheese, almonds, onions, green peppers. How about some broccoli and cheese for your potato. You should look on here at the recipes they have lots of them and you can do searches too!', '0000-00-00 00:00:00', '1211900405', '682451', 'Skini-Mini'),
('28856', '9846', 'They sound good!! Let us know how you do.', '0000-00-00 00:00:00', '1211900462', '682451', 'Skini-Mini'),
('28857', '9847', 'Looking yummy. Have a great day!!', '0000-00-00 00:00:00', '1211900532', '682451', 'Skini-Mini'),
('28858', '9848', 'Have a good day, hope things aren\\\'t too bad for you.', '0000-00-00 00:00:00', '1211900595', '682451', 'Skini-Mini'),
('28859', '9849', 'I had to give up bread because of a wheat allergy and surprisingly I don\\\'t miss it. At first I was like there is no way I can do this, bread is the staple of my diet!! Yummy banana bread. Hide it, out of sight out of mind. Hope your daughter is ok.', '0000-00-00 00:00:00', '1211900738', '682451', 'Skini-Mini'),
('28860', '9850', 'Hey girl! Glad your back and doing good. You can lose some more in a month. That\\\'s cool that your family noticed. Good luck let us know how your doing!! We missed you!', '0000-00-00 00:00:00', '1211900927', '682451', 'Skini-Mini'),
('28861', '9845', 'I need to work on planning my meals like I used to.  Any more it\\\'s a last minute thing and I end up eating something I shouldn\\\'t!  It helps a lot to plan ahead!  ~Sara :o)', '0000-00-00 00:00:00', '1211900978', '712661', 'svanjicki'),
('28862', '9621', 'I love these tips!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211900987', '836012', 'kalalor'),
('28863', '9851', 'Give yourself a non-food reward like doing your nails, or taking a hot bath or buying a new book, or something else that you\\\'ve been wanting.', '0000-00-00 00:00:00', '1211901062', '682451', 'Skini-Mini'),
('28864', '9557', 'THanks for letting us in on some secrets. I am such a sloucher!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211901083', '836012', 'kalalor'),
('28865', '9852', 'Good going on the firm, it sounds like you had a great workou. Holidays are hard you just have to try to remember moderation and not to stuff yourself. You did great!! You should be proud of yourself! Congrats on making the team!!', '0000-00-00 00:00:00', '1211901184', '682451', 'Skini-Mini'),
('28866', '9853', 'Glad your back! Just in time for the new weeks challenge. You\\\'ll get that weight off this week, I\\\'m sure. Get back to your routine and have a great week! Woohoo week 6 of the challenge!!', '0000-00-00 00:00:00', '1211901322', '682451', 'Skini-Mini'),
('28867', '9663', 'Wow..i can relate to this! How interesting!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211901604', '836012', 'kalalor'),
('28868', '9846', 'Good goals!  Let us know how they work out!  ~Sara :o)', '0000-00-00 00:00:00', '1211902213', '712661', 'svanjicki'),
('28869', '9847', 'That\\\'s a good idea, Dana!  We\\\'ll definitely hold you to it!  ~Sara :o)', '0000-00-00 00:00:00', '1211902479', '712661', 'svanjicki'),
('28870', '9824', 'Don\\\'t laugh.  Mine did fall in the toilet.  Needless to say the next one I bought has a much stronger clip on it.  I\\\'m just glad the toilet didn\\\'t get plugged.  Now that would have sucked because I was not about to pull it back out.', '0000-00-00 00:00:00', '1211902488', '836502', 'jenny0771'),
('28871', '9854', 'Thanks! I missed you!', '0000-00-00 00:00:00', '1211902537', '682451', 'Skini-Mini'),
('28872', '9856', 'I am silent! This is cute and funny haha.', '0000-00-00 00:00:00', '1211902907', '682451', 'Skini-Mini'),
('28873', '9849', 'Sounds like a great weekend, minus your daughter\\\'s rash.  I got a nasty sunburn that\\\'s KILLING me!  Yeah, I thought maybe the new members would be there, but I GUESS the diet.com people deserve a holiday too..haha!  I think they need a break from our complaints!  I\\\'m glad to see our new members have been added today.  Yippee!  ~Sara :o)', '0000-00-00 00:00:00', '1211902951', '712661', 'svanjicki'),
('28874', '9856', 'Hey you just described me, Tee Hee... cute and funny! Aw, gee... thanks! :o)', '0000-00-00 00:00:00', '1211903068', '875962', 'TheDailyComic'),
('28875', '9848', 'It stinks coming back from a vacation, doesn\\\'t it?  At least you\\\'re looking on the bright side of things.  Hope you have a great week!  ~Sara :o)', '0000-00-00 00:00:00', '1211903539', '712661', 'svanjicki'),
('28876', '9850', 'Welcome back, we haven\\\'t seen you in awhile!  Hope everything is winding down!  ~Sara :o)', '0000-00-00 00:00:00', '1211903639', '712661', 'svanjicki'),
('28877', '9851', 'I like weighing in first thing in the morning so the number is the lowest possible!  Plus, I think it\\\'s more accurate.  But, whatever floats your boat!  ~Sara :O)', '0000-00-00 00:00:00', '1211903702', '712661', 'svanjicki'),
('28878', '9852', 'Thanks ladies!!!', '0000-00-00 00:00:00', '1211903748', '916096', 'tenchyz'),
('28879', '9851', 'You are so right Skini-Mini, i think next time I shall reward myself w/ George Clooney, should loose a few more pounds too........', '0000-00-00 00:00:00', '1211903764', '916681', 'laurad1966'),
('28880', '9853', 'Sounds like you had a fun time!  Yeah, I always expect to gain on vacations. Hope you have a great week!  ~Sara :o)', '0000-00-00 00:00:00', '1211903814', '712661', 'svanjicki'),
('28881', '9845', 'Go you! I\\\'m excited that you\\\'re starting your work out! Pilates is my favorite! I would suggest adding strawberries, cranberries, and apples (pecans if you like nuts) to your salad with a raspberry viniaigerrette (spelling?). It\\\'s a nice little dessert!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211904095', '836012', 'kalalor'),
('28882', '9846', 'Perfect, achievable goals to help you stay focused! Great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211904127', '836012', 'kalalor'),
('28883', '9847', 'Great breakfast! I agree, having to be held accountable by letting everyone know what you\\\'re eating really helped to put me back on track, too. I think the calories for the small banana are high. A large banana is 120ish or so. I guess it\\\'s all relative!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211904208', '836012', 'kalalor'),
('28884', '9848', 'Getting back to the grind is sooo rough. I start again on Mondays. Maybe everyone will be in better spirits after this nice weekend.\r\n\r\nKristi', '0000-00-00 00:00:00', '1211904265', '836012', 'kalalor'),
('28885', '9849', 'I\\\'m sorry about your daughter\\\'s rash, but you don\\\'t seem worried..so enjoy the day off! LOL! Banana bread is a HUGE downfall of mine. I LOVE IT!!!! I hope the hubby eats it quickly!! Enjoy the walk!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211904347', '836012', 'kalalor'),
('28886', '9850', 'We missed you! You\\\'re definitely a noticed loss! It sounds like you\\\'re doing really great right now!!! Moving can be such a pain...I hope that all goes well!! Congrats on your soon-to-be degree...I know how great that feels! Keep us posted on everything! Take those compliments you\\\'re getting :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1211904436', '836012', 'kalalor'),
('28887', '9851', 'Yeah...changing how we reward ourselves is difficult. I am so guilty of rewarding myself with food! I\\\'d say get a manicure or a pedicure. Hell, today I\\\'m rewarding myself with my good day yesterday w/getting back on track and getting a spray tan! Oh, the little things in life!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211904514', '836012', 'kalalor'),
('28888', '9852', 'Holidays are VERY hard...but it looks like you did well getting back the temptations and you got to the gym! Great!!! Congrats and welcome to our team!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211904576', '836012', 'kalalor'),
('28889', '9853', 'I\\\'m glad you enjoyed your vacation, but I\\\'m also glad you\\\'re back!! Isn\\\'t it amazing how after we have a vacation we need another day! Hehe!! Wow, you seemed to get an intense workout while you were away! How great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211904637', '836012', 'kalalor'),
('28890', '9854', 'I really love these...especially the friction/gem one!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211904667', '836012', 'kalalor'),
('28891', '9855', 'You did tease us! Thanks! I will be checking it out!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211904688', '836012', 'kalalor'),
('28892', '9557', 'Thanks for the great tips! I have a really bad computer chair and I\\\'m a sloucher too! I see that I need to make some changes.', '0000-00-00 00:00:00', '1211904794', '682451', 'Skini-Mini'),
('28893', '9621', 'Thanks for the great tips, and the ten simple rules!!', '0000-00-00 00:00:00', '1211904953', '682451', 'Skini-Mini'),
('28894', '9851', 'Yah! It\\\'s good to pamper and love your body, make yourself feel sexy and beautiful!', '0000-00-00 00:00:00', '1211905011', '833705', 'dope'),
('28895', '9708', 'I scored an 80, just made it for smooth sailing. Woohoo!', '0000-00-00 00:00:00', '1211905285', '682451', 'Skini-Mini'),
('28896', '9858', 'Does the fat free cheddar melt ok? How does it taste? I am a cheese monster, but it\\\'s so fatty!', '0000-00-00 00:00:00', '1211905382', '833705', 'dope'),
('28897', '9858', 'A bigger breakfast is good, I do that too and I don\\\'t get as hungry during the day. Have fun getting that spray tan, let us know how it goes!', '0000-00-00 00:00:00', '1211905443', '682451', 'Skini-Mini'),
('28898', '9859', 'MAKE THE MONEY!!! hehe! You can do it! Visualize yourself at the end of your goal!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211905512', '836012', 'kalalor'),
('28899', '9858', 'I\\\'m a cheese monster, too! It melts just fine. I even make skini\\\'s famous nachos with it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211905552', '836012', 'kalalor'),
('28900', '9858', 'I\\\'m a cheese monster, too! It melts just fine. I even make skini\\\'s famous nachos with it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211905552', '836012', 'kalalor'),
('28901', '9666', 'Wow, a large order of fries alone is terrible!  I typically don\\\'t stop at fast food places because I\\\'m vegetarian and they don\\\'t have many options (well, except for fries LOL).  But I do love mexican food and it\\\'s so easy to stop and get some on the way home when I\\\'m stressed and tired from work.  I really need to stop doing that.  I also will stop once a week or so and get a veggie sub at subway.  I typically get swiss cheese and lite mayo or mustard plus all the veggies, etc. At least that is better and healthier than mexican food.  At the mexican place it is typically cheese enchiladas with rice/beans or taco salad (hold the meat) and guacamole.  And I eat way too many chips/hot sauce.  sigh.', '0000-00-00 00:00:00', '1211905907', '887441', 'sunnyblu'),
('28902', '9860', 'Good Luck. I know how hard that really is. but you can do it.', '0000-00-00 00:00:00', '1211905917', '890263', 'mainlyright'),
('28903', '9860', 'Sounds good, good luck! I like getting up earlier in the summer, mornings are so beautiful and cool if were lucky.', '0000-00-00 00:00:00', '1211906182', '682451', 'Skini-Mini'),
('28904', '9694', 'That\\\'s fantastic that you did it!  Hooray!  It\\\'s in the mid-90\\\'s here for the past few weeks (and it\\\'s only May!) and very very humid, which I just can\\\'t take.  I\\\'ll have to workout indoors all summer - which here in Houston typically lasts through September!  I\\\'m very happy for you that you got out there and walked - that\\\'s great!', '0000-00-00 00:00:00', '1211906257', '887441', 'sunnyblu'),
('28905', '9861', 'I know sometimes I find myself becoming too obsessed about it all...sometimes logging on all day long! I think maybe it can do more harm than good. We have to keep things in perspective...it\\\'s good to have a life outside of trying to lose weight! I think you change in perspective is a good example to ME! I get too stressed out and then it affects all aspects of my life, even my relationship with my boyfriend.', '0000-00-00 00:00:00', '1211907110', '833705', 'dope'),
('28906', '9856', 'LOL....I won\\\'t even go there...sorry my mind was TOTALLY in the gutter on that one!! LOL\r\n\r\nI would have to say a grunter...okay...no.....never mind....loud and proud - LOL - deep breathe..okay - still in the gutter\r\n\r\nHonestly....who does ear piercing shrieks??!?!?!? \r\n\r\nLMAO!!!', '0000-00-00 00:00:00', '1211907779', '662391', 'missmomofkja'),
('28907', '9862', 'Oh Oh Oh! Interesting.. Mr. Chief himself is going to throw rocks on us, yikes! Will make sure we\\\'ll beat his game. HAHAHAHHA :) just kiddin\\\' John!', '0000-00-00 00:00:00', '1211908212', '712924', 'Kasssy'),
('28908', '9836', ':s condescendingly.. weird.', '0000-00-00 00:00:00', '1211908297', '712924', 'Kasssy'),
('28909', '9859', 'Yes, money makes everything worth it!  Take those deep breaths and visualize it all being over with!  ~Sara :o)', '0000-00-00 00:00:00', '1211908400', '712661', 'svanjicki'),
('28910', '9860', 'Just ease your way into it and your body will adjust.  I used to HATE getting up at 6am, but I\\\'m used to it now!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1211908479', '712661', 'svanjicki'),
('28911', '9856', 'I feel like a priest listening to a confession: now wait just a minute missmomofkja ... I need to turn on my tape recorder! :o)', '0000-00-00 00:00:00', '1211908653', '833490', 'JohnMc'),
('28912', '9856', 'Hey, I once did an ear-piercing shriek... from A FOOT CRAMP! ;O)', '0000-00-00 00:00:00', '1211908731', '833490', 'JohnMc'),
('28913', '9862', 'that is awesome, my wheels are spinning already', '0000-00-00 00:00:00', '1211908963', '916681', 'laurad1966'),
('28914', '9861', 'Yeah, you need to give yourself a break!  I tend to get a little obsessive myself, so I can relate!  Hang in there and try to find a balance.  I know you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1211909108', '712661', 'svanjicki'),
('28915', '9865', 'You\\\'ll be there before you know it, Kas!  You are looking spectacular (you always did, though!)  ~Sara :o)', '0000-00-00 00:00:00', '1211909206', '712661', 'svanjicki'),
('28916', '9856', 'LOL....sorry....I couldn\\\'t pass it up ;)\r\n\r\nLOL....yeah I guess maybe a foot cramp could do it....or dropping a 50lb weight on your foot....but if you just shriek to shriek....then you\\\'d better work out at home ;)', '0000-00-00 00:00:00', '1211909208', '662391', 'missmomofkja'),
('28917', '9862', 'Sorry John, Im not on graveyard shift -- because i\\\'m a day near towards the unemployed world. I\\\'ve got to focus back on my SLEEP ya know? which is also the challenge we have this week? HAHAHAHAH!! :)\r\n\r\nOh, you know I love you Chief!', '0000-00-00 00:00:00', '1211909218', '712924', 'Kasssy'),
('28918', '9865', 'I just need a truck to roll on my tummy and make it flat. HAHAHAHAH!! :))', '0000-00-00 00:00:00', '1211909329', '712924', 'Kasssy'),
('28919', '9856', 'wasn\\\'t that a famous saying: I shriek, therefore I am?', '0000-00-00 00:00:00', '1211909381', '833490', 'JohnMc'),
('28920', '9858', 'Kewl idea on the spray tan thingie.', '0000-00-00 00:00:00', '1211909607', '916681', 'laurad1966'),
('28921', '9860', 'Good luck, sleep tight and dont let the bed bugs bite.... And if you have trouble counting sheep, I can send my husband over to tell you about his day at work. lol always works for me   lol', '0000-00-00 00:00:00', '1211909787', '916681', 'laurad1966'),
('28922', '9865', 'I feel your pain, i just to walk up behind my mom as she was doing dishes and grab the back of her arms and shake them saying \\\"look wings\\\". Well if you saw my arms you would see the irony...', '0000-00-00 00:00:00', '1211910169', '916681', 'laurad1966'),
('28923', '9861', 'Oh yeah...it\\\'s easy to become addicted to everything. I like your new attitude. You\\\'re making you real world life active with fun things and it\\\'s working for you! Excellent!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211910317', '836012', 'kalalor'),
('28924', '9865', 'If you need a truck to roll on your tummy, i need tank! lol. You look great, your almost there!!', '0000-00-00 00:00:00', '1211910370', '916096', 'tenchyz'),
('28925', '9865', 'Kassy...you\\\'ve been working so hard...I can\\\'t imagine that you wouldn\\\'t get there again. You definitely will. Enjoy the beach! I\\\'ll be there tomorrow...I was thinking about today, but it was supposed to rain and it hasn\\\'t...I\\\'ve made other plans (errands/spray tan) so beach will have to wait!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211910433', '836012', 'kalalor'),
('28926', '9666', 'Burger King also has a veggie burger that is good. Calorie-wise, it\\\'s even better if you tell them to hold the mayo (340 calories vs. 420 and 8 g fat vs. 16)!', '0000-00-00 00:00:00', '1211910595', '442723', 'SvelteMe'),
('28927', '9865', 'Kassy, you look fabulous.  You\\\'ll be where you want to be in no time!', '0000-00-00 00:00:00', '1211911957', '274811', 'rebaann'),
('28928', '9865', 'Laurad: Look wings? Crazy! Silly! :P Sometimes its really humor that makes us acknowledge tat its there and it\\\'ll be gone soon. I used (still do) kid around about my flappy arms too!\r\n\r\nTenchyz, you\\\'re my favorite gal for making me laugh these past.. well .. posts! HAHAHAHAHAHAH!! :)\r\n\r\nkristi: BEACCCCCCCCCH!!! GO GO GO GO GO GO GO !!!! :)) PICTURES!!', '0000-00-00 00:00:00', '1211911957', '712924', 'Kasssy'),
('28929', '9861', 'Hi Girl! :P\r\n\r\nLEt\\\'s just hit and work it!', '0000-00-00 00:00:00', '1211912031', '712924', 'Kasssy'),
('28930', '9861', 'I think that you are on to something there.  We get so wrapped up in tracking things that we forget that we realistically can\\\'t do that forever and need to be able to just \\\'pay attention\\\'.  Good for you.', '0000-00-00 00:00:00', '1211912651', '274811', 'rebaann'),
('28931', '9860', 'Sounds like a great plan and tiemly, too. :)', '0000-00-00 00:00:00', '1211913341', '837359', 'caramiamt'),
('28932', '9858', 'Yummy breakfast! Happy tanning!\r\nMary', '0000-00-00 00:00:00', '1211913416', '837359', 'caramiamt'),
('28933', '9860', 'You\\\'ll get used to those hours soon enough.  I used to have a job where I had to be at work at 6:00 a.m. and I got used to getting up at 5:00 after a few weeks.  Can\\\'t even imagine getting up that early now :)', '0000-00-00 00:00:00', '1211913458', '274811', 'rebaann'),
('28934', '9856', 'It\\\'s not silent so much as gasping for air :)', '0000-00-00 00:00:00', '1211913675', '274811', 'rebaann'),
('28935', '9862', 'Woo Hoo!  Great idea!', '0000-00-00 00:00:00', '1211913700', '786767', 'healthyme73'),
('28936', '9859', 'A monetary reward for all the effort makes everything better.  Then you can reward yourself with new clothes or even better shoes :) or a pedi or a fitness ball...oh wait, that\\\'s my list.', '0000-00-00 00:00:00', '1211913772', '274811', 'rebaann'),
('28937', '9858', 'I\\\'m a fan of the bigger breakfast.  Not sure I can do the fat free cheese, though.  Not much luck with it in the past.  Maybe it\\\'s better now.  Never melted for me and had a funny texture.  I think I\\\'ll keep the fat.  Let us know how the tan goes and have fun at the beach.', '0000-00-00 00:00:00', '1211913895', '274811', 'rebaann'),
('28938', '9849', 'No, I wasnt worried about her rash-just that daycare would call me at work as soon as they noticed it so why waste the gas!  It turned out to be 5th disease and they are contagious 3 WEEKS BEFORE the rash shows up.  So, she can go back tomorrow!  Gave her some Benadryl-its been a quiet afternoon.:)', '0000-00-00 00:00:00', '1211913906', '786767', 'healthyme73'),
('28939', '9867', 'Sounds like a fun-filled day!  Can I come for a swim?  ~Sara :o)', '0000-00-00 00:00:00', '1211914391', '712661', 'svanjicki'),
('28940', '9818', 'Oh, Sandy!  I am in the same boat with you and Sara. When it rains it pours!!  Never Fails!  Just keep blogging to vent on here  and keep on praying!', '0000-00-00 00:00:00', '1211914786', '786767', 'healthyme73'),
('28941', '9850', 'Congrats on your upcoming Graduation!  And Welcome back!!', '0000-00-00 00:00:00', '1211914915', '786767', 'healthyme73'),
('28942', '9867', 'I wish ALL my diet.com friends could all come for a healthy picnic! It would be a BLAST!', '0000-00-00 00:00:00', '1211914916', '837359', 'caramiamt'),
('28943', '9867', 'Heck, yeah, that WOULD be fun.  I love little ones - I\\\'m having baby withdrawl.', '0000-00-00 00:00:00', '1211915315', '274811', 'rebaann'),
('28944', '9867', 'Aww...how cute! It sounds like you had such a nice day!!! I LOVE the name Harrison!!! My friend\\\'s nephew\\\'s name is Harrison and I\\\'ve been in love w/it for 9 years! I\\\'m having a GREAT day (thanks for asking!)\r\n\r\nKristi', '0000-00-00 00:00:00', '1211915319', '836012', 'kalalor'),
('28945', '9853', 'Athens! Hope you waved at me!! Glad to have you back!', '0000-00-00 00:00:00', '1211915373', '871043', 'moogiex'),
('28946', '9852', 'Yay! Tenchyz is on our team!!', '0000-00-00 00:00:00', '1211915420', '871043', 'moogiex'),
('28947', '9848', 'I know exactly what you are talking about.  I REALLY didn\\\'t want to get out of bed this morning and come to work.  I\\\'m still weeding though my email, pausing to be on here periodically :)', '0000-00-00 00:00:00', '1211915567', '274811', 'rebaann'),
('28948', '9868', 'You know, I wondered the same thing about the points.  I\\\'m not sure?  It looks like this week\\\'s challenge is perfect for you since you\\\'re needing more sleep.  I think that\\\'s something we\\\'re all lacking in!  I hope you feel better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1211916296', '712661', 'svanjicki'),
('28949', '9862', 'Right on thats a perfect time for me its from 4-5 for me here in Alberta, I\\\'LL BE THERE!!!', '0000-00-00 00:00:00', '1211916386', '774957', 'Carebear946'),
('28950', '9868', 'You definitely sound like you know what you need to do to start feeling better. I hope you feel better soon! I\\\'m not sure about the points!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211917987', '836012', 'kalalor'),
('28951', '9872', 'I can relate to that for the entire past week. We just have to brush ourselves off and get right back on track. I did it this week..so can you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211918025', '836012', 'kalalor'),
('28952', '9872', 'Its so aggravating, we all do it at times. The best thing is to get back up on that horse. \r\nLaura', '0000-00-00 00:00:00', '1211918329', '916681', 'laurad1966'),
('28953', '9862', 'Will there be a transcript posted after it is done. \r\n\r\nI knew being on the West Coast was inconvenient but this is disappointing. I don\\\'t think my boss will ok me being online for an hour in the middle of the day.\r\n\r\nIf you are doing these in the future any chance we could get advanced notice? If I had known with a few days notice I could have tried to schedule my lunch for the time and brought my laptop in from home. \r\n\r\nThanks for putting this together. I am sure it will be great!', '0000-00-00 00:00:00', '1211918458', '525191', 'ghgoddess'),
('28954', '9872', 'you know what. I feel better knowing someone actually ate some real food! I think more often then not, someone should take one for the team and snack out!!', '0000-00-00 00:00:00', '1211918610', '916096', 'tenchyz'),
('28955', '9872', 'Haha yeah! We should take turns!  It\\\'s so weird how we know what we should and shouldn\\\'t do, but we can\\\'t hold back. Don\\\'t worry, everyone has done it!  ~Sara :o)', '0000-00-00 00:00:00', '1211919307', '712661', 'svanjicki'),
('28956', '9663', 'im so going to look for this bok!', '0000-00-00 00:00:00', '1211919311', '712924', 'Kasssy'),
('28957', '9873', 'I\\\'m curious to see how the spray tan works out.  It sounds like you\\\'re doing super today!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1211919383', '712661', 'svanjicki'),
('28958', '9877', 'WATER WATER WATER HURRRY!!! :)', '0000-00-00 00:00:00', '1211919647', '712924', 'Kasssy'),
('28959', '9877', 'im drinkin mass amount of water!!!! CHECK!!!', '0000-00-00 00:00:00', '1211920502', '916096', 'tenchyz'),
('28960', '9877', 'haha you\\\'re so funny!', '0000-00-00 00:00:00', '1211921029', '712661', 'svanjicki'),
('28961', '9877', 'Don\\\'t feel like you failed. You slipped up, we all do it. No big deal, just drink lots of water and work extra hard to get those calroies off!', '0000-00-00 00:00:00', '1211922839', '898996', 'tleateal'),
('28962', '9873', 'I am curious about this tan too. I have aways wanted one but been to afraid to try. Let us know', '0000-00-00 00:00:00', '1211922939', '898996', 'tleateal'),
('28963', '9877', 'we all slip...just get back on track', '0000-00-00 00:00:00', '1211922992', '836012', 'kalalor'),
('28964', '9872', 'It is true, we have all been there and done that. Chips and Dip are one of my biggest weaknessess. It\\\'s alright, it was just one night of binging. You can make that up with your numerous healthy nights and good exercise!', '0000-00-00 00:00:00', '1211923390', '898996', 'tleateal'),
('28965', '9877', 'I hear ya. I pack a bag of healthy snacks and keep them at my desk so I\\\'m absolutely not tempted by what people leave as \\\"gifts\\\" in the kitchen. Carbonated water helps me feel full too.', '0000-00-00 00:00:00', '1211923594', '871043', 'moogiex'),
('28966', '9877', 'I thought I was the only food whisperer around.', '0000-00-00 00:00:00', '1211923641', '916681', 'laurad1966'),
('28967', '9872', 'It happens but ya know what, we didn\\\'t get fat overnight, we aren\\\'t going to lose it overnight. Every step (even the backwards ones) get counted on your pedometer. Don\\\'t be too hard on yourself. One thing I\\\'ve done is replace all the bad snacks in my house with better ones. When you are tempted, at least you know you aren\\\'t hurting yourself as bad and then you can step back and try and figure out what is triggering your eating attack. Chips smersh!', '0000-00-00 00:00:00', '1211923756', '871043', 'moogiex'),
('28968', '9355', 'I\\\'m just curious about something with the \\\"retrain your brain\\\" thing.\r\n\r\nI saw this one tv infomercial that talked about this revolutionary technique that stimulates a part of the brain that stops food cravings and causes the pounds to melt away just like this says it does. It was really convincing compared to other ads I\\\'ve seen, so I ordered their books. \r\n\r\nWhen we got them we realized the real \\\"key\\\" was a new pill that people could take to reverse the brain\\\'s actions and stop unneccessary food cravings. I don\\\'t want to take any pills to lose weight, I want to do it all naturally, so basically the books were useless.\r\n\r\nI was wondering if someone could tell me if this book also told you to take pills so I don\\\'t buy it for nothing.. again. Thanks =]', '0000-00-00 00:00:00', '1211924416', '414855', 'Cat14'),
('28969', '9877', 'Lean Cuisines always leave me hungry. I found this out after I failed in a similar way several times. Now I try to throw in extra veggies when I eat the frozen meals because otherwise I just get hungry again too quickly.', '0000-00-00 00:00:00', '1211924626', '525191', 'ghgoddess'),
('28970', '9875', 'i never really was a workout fiend. I hated going to the gym. I did play soccer all through jr. high and then high school. Playing for my high varsity team, and a german team (when i lived in germany) was alot of work. I ran alot for soccer, but didnt really get skinny , i think was still about 160 pounds then. Then i went to college, and didnt work out , except for PE classes. They helped a bit. And then my senior year of college i started working out on a daily basis Mon-thurs 500 calories each time. I lost weight and felt better about myself. didnt lose that much though, cause i was still eating like 6 servings a meal...i had a problem with portion control. Yea, there was none! Then i graduated, since i was unemployed i had a lot of time for nothing. So i started working out alot and starting losing more weight.Then i got a job and kept working out, got stuck in a plataue for a long time. And then last year lost alot of weight. Then around july , when i became unemployed again, i gained weight, i think it was just the nervousness of not gettin a job quick enough. I got a job, and didnt have time to workout, because i lived an hour from work. So by the time i made it home i was tired. Finally moved my ass close to work, and made time to make it to the gym on a daily basis. Doing the treadmill , elliptical and bike. Finally started to up the speeds, and up the resistance, seeing some changes. Eating habits getting better! sorry , i tried to make my story short :( Im also not a long distance runner, i cant even run for more then 50 calories on the treadmill at 6.2 speed. Its hard man!!', '0000-00-00 00:00:00', '1211924659', '916096', 'tenchyz'),
('28971', '9865', 'You look great! Enjoy your new thinness :-)', '0000-00-00 00:00:00', '1211924702', '525191', 'ghgoddess'),
('28972', '9875', 'was i supposed to put specifics, if yes...*cough * cough* run the treadmill at 12.5 speed, 50 incline!!!\r\nTHATS RIGHT, IM A BEAST!!', '0000-00-00 00:00:00', '1211924791', '916096', 'tenchyz'),
('28973', '9877', 'I will not FAIL YOU AGAIN!', '0000-00-00 00:00:00', '1211924895', '916096', 'tenchyz'),
('28974', '9881', 'Have fun at the concert! Who are you seeing? Let us know how the measurements go!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211924902', '836012', 'kalalor'),
('28975', '9875', 'I think most people know where I came from. I was never an active kid. I was active in college because I had to be...walking and climbing hills/stairs just to get to class. I got into a better routine and joined a gym for a year once I graduated. Once grad school started, I began to slack..but as of January and the end of my program just about...I\\\'ve really gotten my life back together and am active again without the gym! I love life right now!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211925107', '836012', 'kalalor'),
('28976', '9882', 'Here is to a MUCH better week. It\\\'s been rough for a bunch of us (including ME!). We can do it...we are strong!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211925153', '836012', 'kalalor'),
('28977', '9881', 'We are seeing RUSH. Actually we are going with my former Maid of Honor and her husband (my fiance\\\'s cousin) so it might be a little awkward, but we will see', '0000-00-00 00:00:00', '1211925354', '898996', 'tleateal'),
('28978', '9633', 'Thank you ladies for your comments. It makes me feel really good when I have someone behind me telling me I\\\'m doing the right thing. That makes me work harder towards turning down the bad foods and reaching my goals.', '0000-00-00 00:00:00', '1211926322', '779316', 'Atay123'),
('28979', '9883', 'We seriously are getting our buts kicked. I\\\'m pledging to be more active this week to help bring some more points to our team.', '0000-00-00 00:00:00', '1211926348', '785790', 'kello81'),
('28980', '9875', 'Ready to get addicted? You better be! I love logging on to see my progress. So happy you found the Nike+ thing.\r\n\r\nYou have been to so many different places and met so many different people Kassy. I am completely envious! One day I will travel and see all the wonderful places our world has to offer.', '0000-00-00 00:00:00', '1211926837', '785790', 'kello81'),
('28981', '9882', 'Here is to a new week. A week of better choices and being more active. And no more chips for me, even if they do fit into mt calorie intake for the day!', '0000-00-00 00:00:00', '1211926877', '898996', 'tleateal'),
('28982', '9868', 'I agree about the brain spurring healing effects. As long as I tell myself I don\\\'t have time to get sick, I don\\\'t get sick, but the miniute I start not feeling overwhelmed and busy I get REALLY sick. Guess I just have to keep busy!', '0000-00-00 00:00:00', '1211927044', '898996', 'tleateal'),
('28983', '9862', 'Thats a great idea!', '0000-00-00 00:00:00', '1211927165', '821281', 'DL21Smith'),
('28984', '9855', 'I was like, \\\"Where is it??\\\"   LOL!!', '0000-00-00 00:00:00', '1211927221', '821281', 'DL21Smith'),
('28985', '9859', 'Your almost there!! And you will get a nice reward for all your hard work and stress. Hang in there!', '0000-00-00 00:00:00', '1211927493', '682451', 'Skini-Mini'),
('28986', '9847', 'Thanks guys!!', '0000-00-00 00:00:00', '1211927526', '821281', 'DL21Smith'),
('28987', '9861', 'That\\\'s great that you were able to take a step back and find what works for you. The stress and pressure we put on ourselves sometimes can be too much. It sounds like you are in a good place now.', '0000-00-00 00:00:00', '1211927883', '682451', 'Skini-Mini'),
('28988', '9865', 'Your such a hottie right now!! Have fun at the beach, checking out the hot beach guys!!!', '0000-00-00 00:00:00', '1211928007', '682451', 'Skini-Mini'),
('28989', '9867', 'That is so sweet!! I can\\\'t wait to see a picture!! Glad you enjoyed your day, it does feel like a monday today!', '0000-00-00 00:00:00', '1211928205', '682451', 'Skini-Mini'),
('28990', '9868', 'I interpret the activity points as on site without relating to the question. But that doesn\\\'t mean I\\\'m right, you could ask Baily. Hope you feel better get some good sleep.', '0000-00-00 00:00:00', '1211929106', '682451', 'Skini-Mini'),
('28991', '9872', 'It happens. Forgive yourself. One night of eating wiil not mess up all the hard work you\\\'ve been doing! Move on and get back to your regular routine. Next time you want to do it come on here first and let us help you through it!!!', '0000-00-00 00:00:00', '1211929569', '682451', 'Skini-Mini'),
('28992', '9873', 'Don\\\'t be scared, it will be gorgeous!!', '0000-00-00 00:00:00', '1211929636', '682451', 'Skini-Mini'),
('28993', '9839', 'I\\\'m probably a day late and a dollar short as i went offline before you posted this.', '0000-00-00 00:00:00', '1211929851', '894011', 'cocoroco'),
('28994', '9881', 'Have fun, I used to love them!! Good luck on your measurements and let us know how it goes.', '0000-00-00 00:00:00', '1211929866', '682451', 'Skini-Mini'),
('28995', '9882', 'Just leave it in the past and start anew. New day, new week! We are all going to have a great week staying on track woohoo!!', '0000-00-00 00:00:00', '1211929972', '682451', 'Skini-Mini'),
('28996', '9882', 'I knew when I started feeling begrudged about not having something last week (funny how I can\\\'t even remember what it was) I should have a treat but I was really doing well. I haven\\\'t hit a plateau in 3 months and I have been so up. I knew the time would come for me to have a problem and with this week being my period I should have been better prepared. I was just so tired from all the house work that I couldn\\\'t bring myself to cook the food I had planned to make. I had all of it sitting there in the fridge all prepped and ready to go and I still jumped on the fast food bandwagon. ACK! This week I will do better. I even bought myself some treats to use to help myself feel like I am not being deprived.\r\n\r\nIf you have not tried the Mini Mint 3 Muskateers they are great. The mint is strong and so I won\\\'t eat several of them. This is great. :-)', '0000-00-00 00:00:00', '1211929997', '525191', 'ghgoddess'),
('28997', '9883', 'Go Team Artemis!! Haha, I thought I\\\'d help you out a little Kristi.', '0000-00-00 00:00:00', '1211930053', '682451', 'Skini-Mini'),
('28998', '9844', 'I am glad we have the cheerful Kristi back.  I like all of them though.  You have done so good you do deserve the compliments.   \r\nI think i might get a spray tan also but it only lasts a week i think.\r\n\r\nLet me know how it turns out.', '0000-00-00 00:00:00', '1211930106', '894011', 'cocoroco'),
('28999', '9884', 'You did great! Recording it does help cause then you have to ask yourself if you really want to see it there, it makes you more accountable about what your eating.', '0000-00-00 00:00:00', '1211930195', '682451', 'Skini-Mini'),
('29000', '9851', 'I like weighing first thing in morning too/\r\n\r\nHeres my pic of my buns at christmas if you didnt see my earlier blog.', '0000-00-00 00:00:00', '1211930215', '894011', 'cocoroco'),
('29001', '9885', 'Woohoo! You sound really motivated and your making a commitment to the gym. That\\\'s great!! Let us know how it goes.', '0000-00-00 00:00:00', '1211930278', '682451', 'Skini-Mini'),
('29002', '9853', 'glad you had a nice time and good for you for jumping right back on the plan.\r\nI have missed you alot.  Its not the same without you', '0000-00-00 00:00:00', '1211930290', '894011', 'cocoroco'),
('29003', '9855', 'I want to put a video up.  I might have to have my sister do it again.  I really had some fun ideas for the last one.  I think i will do that one too.', '0000-00-00 00:00:00', '1211930365', '894011', 'cocoroco'),
('29004', '9862', 'Oh rats i will be at work.    Let us know how it turns out.', '0000-00-00 00:00:00', '1211930448', '894011', 'cocoroco'),
('29005', '9858', 'I love Cheddar cheese.  Have a great time at the beach you lucky girl', '0000-00-00 00:00:00', '1211930510', '894011', 'cocoroco'),
('29006', '9888', 'Is there a YMCA or YWCO near you?  They generally have a resonable membership rates and as an added bonus, they tend not to be a meat market like some gyms.', '0000-00-00 00:00:00', '1211930533', '274811', 'rebaann'),
('29007', '9860', 'Yeah you need double good luck.    I am starting to become like you.  Staying up late.  hope the internship goes well', '0000-00-00 00:00:00', '1211930601', '894011', 'cocoroco'),
('29008', '9882', 'You can do it.  I know you can.   This week will be great for both of us. I seen it in my magic ball', '0000-00-00 00:00:00', '1211930692', '894011', 'cocoroco'),
('29009', '9883', 'I\\\'m sorry your not on the right team. Ha', '0000-00-00 00:00:00', '1211930760', '894011', 'cocoroco'),
('29010', '9887', 'Oh, dear.  It makes it soooo much harder when you aren\\\'t satisified with what you are eating.  It sounds like making your own dinner is a good idea.  Hang in there and feel free to rant - that helps, too.', '0000-00-00 00:00:00', '1211930828', '274811', 'rebaann'),
('29011', '9883', 'I feel your pain!! I\\\'ve been trying to rally these guys for WEEKS!!!', '0000-00-00 00:00:00', '1211930837', '837359', 'caramiamt'),
('29012', '9883', 'I know - I don\\\'t understand it.  I was away five days last week for a trip home so I didn\\\'t have as many points as I would have.  Still, we need EVERYONE on the team to pull their weight.  We are basically handicapped by everyone who isn\\\'t playing.', '0000-00-00 00:00:00', '1211931112', '274811', 'rebaann'),
('29013', '9881', 'Have a great time at the show and let us know how the measuring goes!!', '0000-00-00 00:00:00', '1211931194', '274811', 'rebaann'),
('29014', '9882', 'I had a big eating out weekend, too.  Here\\\'s to starting over together for a great week.', '0000-00-00 00:00:00', '1211931281', '274811', 'rebaann'),
('29015', '9871', 'Ewwwwwwwww! That sounds sick!!', '0000-00-00 00:00:00', '1211934364', '682451', 'Skini-Mini'),
('29016', '9870', 'That last one is really gross ewwwww!!', '0000-00-00 00:00:00', '1211934584', '682451', 'Skini-Mini'),
('29017', '9874', 'OUCH!! Good thing you got rid of that evil thing! I\\\'m not fond of housework either, that\\\'s one of the best things about moving back in with your parents, Ma does most of it!!', '0000-00-00 00:00:00', '1211934775', '682451', 'Skini-Mini'),
('29018', '9886', 'We had our A/C on for the first time today, it was sticky hot here. Maybe you can wait till later and it will cool off some so you can get some kind of workout in today. The pumpkin spice bar sounds good, love pumpkin!', '0000-00-00 00:00:00', '1211935054', '682451', 'Skini-Mini'),
('29019', '9884', 'Awesome job! I wish I had done the same! I HAVE to track...I love tracking..keeps me ON TRACK LOL! I even tracked the 3000 calories I ate at the BBQ on Sunday...(ooh fabulous...DAMN). Keep it up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211935150', '836012', 'kalalor'),
('29020', '9887', 'Yeah it does help if you get to at least eat some the healthy foods that you like and tastes good! Yeah I think you have a good idea for how to change it up. Good luck, hang in there.', '0000-00-00 00:00:00', '1211935176', '682451', 'Skini-Mini'),
('29021', '9885', 'Hey! Doesn\\\'t it feel great to accomplish a goal you set? I bet you had fun!! Keep up the hard work! \r\n\r\nKristi', '0000-00-00 00:00:00', '1211935204', '836012', 'kalalor'),
('29022', '9886', 'It\\\'s very humid, warm, and sticky here, too! I hope you get in a nice little workout (just do the quick pilates DVD...it\\\'s a very small workout!) You can do it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211935274', '836012', 'kalalor'),
('29023', '9888', 'If the gym isn\\\'t going to work out for you picking up some used exercise equipment is a great idea! You could also get some dvds to use at home. If you want some ideas for good ones just let us know!', '0000-00-00 00:00:00', '1211935283', '682451', 'Skini-Mini'),
('29024', '9889', 'Woohoo!! I\\\'m very impressed and proud!! You go girl! Do you want to start jogging more? You could join the couch to 5k group if you wanted to do that. Congrats on a great day!!', '0000-00-00 00:00:00', '1211935408', '682451', 'Skini-Mini'),
('29025', '9887', 'Hang in there...this past week has been a rough one for many! How long have you been doing JC? It might take a little while to get your body used to the portions. I would say that even the 100 calorie snack packs or continued eating of fruit...even popcorn...might be able to hold you over between meals. I know that\\\'s probably not part of the plan, but you need to do what is best for you. JC might be such a huge step and you might need some baby steps to make the transitioning easier. I transitioned into my own way of eating that helped me lose all the 20lbs I wanted to shed by just saying I was going to eat what I wanted, whenever I wanted but just have the portion size and overtime it\\\'s become what it is today. You can do it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211935450', '836012', 'kalalor'),
('29026', '9881', 'I hope you can have fun despite the awkwardness!  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1211935456', '712661', 'svanjicki'),
('29027', '9888', 'Yeah...they are expensive. I\\\'ve decided that I love just being outside and doing some pilates DVDs I have.\r\n\r\nKristi', '0000-00-00 00:00:00', '1211935488', '836012', 'kalalor'),
('29028', '9889', 'WOAH! HOLY MOLY! What a great day! I am so proud of you! That continuous jog is a huge accomplishment!!! YES!!! Have fun at the softball game!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211935534', '836012', 'kalalor'),
('29029', '9882', 'It was a rough weekend for me as well. We can all do this!  Like everyone said....a new week and a new day!  ~Sara :o)', '0000-00-00 00:00:00', '1211935573', '712661', 'svanjicki'),
('29030', '9883', 'I\\\'m sorry Kristi :o(  I know how frustrating it can be, especially since you\\\'re so active!  I mean, we were all hand selected and ASKED if we wanted to participate.  If people didn\\\'t want to, they shouldn\\\'t have said yes!  I\\\'m not trying to be mean, but seriously guys, you\\\'re letting your team down a lot!  I would rather it be a close competition like last time. Get it together for you and your teammates!  ~Sara :o)', '0000-00-00 00:00:00', '1211935751', '712661', 'svanjicki'),
('29031', '9885', 'Yaaa for tennis!  I played with my husband for the first time in the park on Saturday.  I\\\'m not very good at all, but I\\\'ll keep trying! I just joined a gym myself and I think it\\\'s just what I need!  I hope you find one you like!  ~Sara :o)', '0000-00-00 00:00:00', '1211935879', '712661', 'svanjicki'),
('29032', '9886', 'I don\\\'t blame you for not wanting to work out in a warm house.  Maybe you can buy an oscilating (sp?) fan? Those help a lot.  Awhile back I did the treadmill when it was soooo hot and it made me so irritable! It\\\'s raining outside here, too :oP', '0000-00-00 00:00:00', '1211935977', '712661', 'svanjicki'),
('29033', '9887', 'Yeah, maybe you an re-evaluate your food and try your own dinners?  The worst thing that could happen is you have to go back and do what you were doing before.  It\\\'s worth a try!  Let us know what you find out & decide to do!  ~Sara :o)', '0000-00-00 00:00:00', '1211936131', '712661', 'svanjicki'),
('29034', '9888', 'I would definitely try exercise DVDs...they can be a lot of fun!  Maybe you can invest in one good piece of exercise equipment as well.  Don\\\'t forget about things like jumpropes, hand weights, and just walking!  You\\\'d be amazed at the things you can find to do that are pretty cheap!  ~Sara :o)', '0000-00-00 00:00:00', '1211936249', '712661', 'svanjicki'),
('29035', '9889', 'You\\\'re doing great Coco!  Did you ever get that video camera figured out (I\\\'m almost afraid to ask!)  Hope you have fun at the softball game! ~Sara :o)', '0000-00-00 00:00:00', '1211936323', '712661', 'svanjicki'),
('29036', '9891', 'I\\\'m proud of you, too! I\\\'m glad you had a fun day at work and success with your eating habits!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211936912', '836012', 'kalalor'),
('29037', '9890', 'Well i would be like you and not want to go either but then it would dissapoint my husband so i would probably end up going just for him and hating every minute of it but i have to do that stuff once and a while if i want him to do it for me sometimes. I feel for ya.  I guess if Tom wouldnt be mad i wouldnt go or if you dont care if hes mad then dont go.  Glad your having much better days.', '0000-00-00 00:00:00', '1211937528', '894011', 'cocoroco'),
('29038', '9891', 'Wow things are really lookin up for alot of people.  I am so happy for you.  See i told you women forget and move onto the next gig.  \r\nGlad you did so well with your eating.  I am soooooooo Proud.', '0000-00-00 00:00:00', '1211937653', '894011', 'cocoroco'),
('29039', '9892', 'Good for you.  Glad you went when you did cause if you would of waited any longer it would of been locked in stone.  They can probably pass it off because it was so soon after the decision.\r\n\r\nSo happy for you.', '0000-00-00 00:00:00', '1211937778', '894011', 'cocoroco'),
('29040', '9890', 'First of all, congrats on the great spray tan!  I\\\'ll have to try that sometime... maybe after this stupid sunburn goes away.  I can\\\'t even put my purse on my shoulder!\r\n\r\nAnyway, I totally see where you\\\'re coming from on the Maryland trip. If I were you, I\\\'d probably stay home and have some \\\"me\\\" time.  Sometimes when I\\\'m invited along when my husband and brother do something or go somewhere, they end up driving me nuts or I feel like I\\\'m basically on my own anyway, so I\\\'d rather just not go!  Just decide if it\\\'s worth it to you to go.  I guess it could be a nice little mini-vacation if you can handle that Mandy chick.  ~Sara :o)', '0000-00-00 00:00:00', '1211937798', '712661', 'svanjicki'),
('29041', '9890', 'What spray tan did you use? I\\\'m seriously the only person in Florida who does not have a tan. I\\\'ve tried the Dove self tanning lotion and it works well, but I need to reapply it every day. Eh to that.', '0000-00-00 00:00:00', '1211938028', '785790', 'kello81'),
('29042', '9883', 'Amen sista\\\'s!  It\\\'s always the same ones pulling the load for the team.  It gets old I would agree and yes, they ARE letting us down.  And it\\\'s BEYOND frustrating!!!\r\n\r\nBUT, I\\\'m going to hold my head up high and continue to fight on to the end even if we\\\'re getting stomped on. (Gosh, I feel like Hillary right now!!!) LOL\r\n\r\nKeep on pushing yourself and I\\\'ll see all of you at the finish line!!\r\n\r\nTo your health,\r\nKim', '0000-00-00 00:00:00', '1211938412', '786736', 'babybirdgirl'),
('29043', '9894', 'First of all, I was the same way last week with eating whatever the hell I wanted.  I teach at school and there was so much cake, cookies, punch, etc., then when the holiday I knew I just had to indulge and get back on track this week, which I have. Secondly, I don\\\'t count calories either.  I did weight watches for a little bit and got obsessed with keeping track of points....kind of like counting calories.  Not for me! I do watch what I eat though.  Enjoy yourself, but don\\\'t keep letting youself slide...I\\\'m guilty of that and am working on it!  ~Sara :o)', '0000-00-00 00:00:00', '1211938677', '712661', 'svanjicki'),
('29044', '9890', 'I\\\'m so glad the spray tan worked out OK! As for the weekend it doesn\\\'t sound like so much fun to me. But maybe you could go out and get a walk in while your boyfriend was gone. Or like Sara said you could stay home and have some me time. But it might be nice to get away before your vacation is over.', '0000-00-00 00:00:00', '1211939284', '682451', 'Skini-Mini'),
('29045', '9891', 'You had a great day!! I\\\'m so happy for you. Great going on walking during your break too. You should be proud, you did excellent!', '0000-00-00 00:00:00', '1211939432', '682451', 'Skini-Mini'),
('29046', '9892', 'I\\\'m so glad it worked out OK. Woohoo!! Your own key, that rocks!!!', '0000-00-00 00:00:00', '1211939518', '682451', 'Skini-Mini'),
('29047', '9895', 'very clever and i hope this works for you', '0000-00-00 00:00:00', '1211939537', '838404', 'cstewart2'),
('29048', '9892', 'I\\\'m glad you were able to get in on the good deal.  I love having a gym I can go to whenever I want to.', '0000-00-00 00:00:00', '1211939572', '274811', 'rebaann'),
('29049', '9891', 'Good for you, Sara!  Keep it up.', '0000-00-00 00:00:00', '1211939630', '274811', 'rebaann'),
('29050', '9888', 'too bad there is no planet fitness around you they are the best priced place i have seen yet.  even cheaper than the local Y for me.  check your local department store for small hand weights and more they are usually not too bad on price', '0000-00-00 00:00:00', '1211939699', '838404', 'cstewart2'),
('29051', '9882', 'Real life happens.  So we just pick ourselves up and start fresh the next day.  I\\\'ve seen way too much beating ourselves up over a day off track. Remember, this is for the long haul.  This is not something to do today and then next month forget about our healthy lifestyle.  It\\\'s a progression, but in the big scheme of things, these little detours is what makes the healthy road that much more appealing.  But can you imagine all those chemicals in our bodies from all that junk food and what it\\\'s doing to our insides?  Ewwwwwwww!', '0000-00-00 00:00:00', '1211939900', '786736', 'babybirdgirl'),
('29052', '9894', 'Do what works for you.  Run with it.  For me though, I have to stop eating at 1200 calories per day.  That\\\'s what works for me.  And yes, I must count calories because I\\\'m STILL in awe at the number of calories in food.  I\\\'m fascinated  to say the least.  To realize how many thousands of calories I use to take in and not even blink still blows me away today.  \r\n\r\nBut, healthy living is the way to go.  Period.  For me anyway.  It might take me longer than expected to reach my goals, but that\\\'s OK, I\\\'m patient!\r\n\r\nBut again, do what works for you!  It\\\'s the only way!', '0000-00-00 00:00:00', '1211940181', '786736', 'babybirdgirl'),
('29053', '9896', 'Great going on the inches and weight lost! Isnt\\\' that a great feeling to have your clothes be too big, it motivates you to keep on going. Your doing excellent working out and walking to the gym woohoo!!', '0000-00-00 00:00:00', '1211944078', '682451', 'Skini-Mini'),
('29054', '9896', 'Cool pic, is that from your trip? Your looking skinny woohoo!', '0000-00-00 00:00:00', '1211944141', '682451', 'Skini-Mini'),
('29055', '9895', 'I like your new screen name, it\\\'s kind of cool!', '0000-00-00 00:00:00', '1211944203', '682451', 'Skini-Mini'),
('29056', '9896', 'Great loss! I love hearing when people do great!', '0000-00-00 00:00:00', '1211944331', '884154', 'Ave and Evs mom'),
('29057', '9897', 'Oh YAYYYYYYY!!! Welcome back!!!! That sounds like something my hubby would do....LOL\r\n\r\nI\\\'m sorry to hear about the gain....but guess what...you\\\'re back now and you can get back on track!! We\\\'re here for you!!\r\n\r\nI know I couldn\\\'t do it without you guys either!! \r\n\r\nWelcome home :D', '0000-00-00 00:00:00', '1211944441', '662391', 'missmomofkja'),
('29058', '9877', 'It sucks being hungry, if I\\\'m hungry diet or not I have to eat something. You\\\'ll burn it off put in a few extra minutes at the gym.', '0000-00-00 00:00:00', '1211944446', '682451', 'Skini-Mini'),
('29059', '9896', 'Great job...you\\\'re on fire!!!! :) Keep it going!!!', '0000-00-00 00:00:00', '1211944539', '662391', 'missmomofkja'),
('29060', '9875', 'You have been adventurous girl! A year ago I started jogging a little bit on the treadmill to pick up my walking a little bit. Well that started something cause now I can\\\'t stop and I run almost everyday, sometimes a 5k and sometimes less, I try to do some long runs and some short ones.  Once you start it\\\'s easy to get hooked. It really makes you feel good about yourself, like you\\\'ve accomplished something!', '0000-00-00 00:00:00', '1211944791', '682451', 'Skini-Mini'),
('29061', '9897', 'So happy your back! You\\\'ll get that weight off and then some this week. I\\\'ll put you through skini\\\'s bootcamp, haha! A lot of us had a kind of rough weekend but I think we are all back on track today. You didn\\\'t let us down, #@%$ happens, and it was beyond your control. No worries. You have been my inspriation too, it works both ways! Now don\\\'t ever leave us again!!!!!!!!', '0000-00-00 00:00:00', '1211945176', '682451', 'Skini-Mini'),
('29062', '9892', 'Awesome.  It\\\'s always nice to get in on a good deal', '0000-00-00 00:00:00', '1211945197', '836502', 'jenny0771'),
('29063', '9898', 'We all have our days, or weeks hahahA! But you have the right attitude tomarrow is  a new day and new goals to be met you go girl!!!!', '0000-00-00 00:00:00', '1211946574', '884154', 'Ave and Evs mom'),
('29064', '9890', 'I knwo you dont wanna go but as a person who has had a baby (two) ummmm you might wanna think about it. The emotional aftermath of having a baby can bring out a lion! NO JOKE! SO if you guys arent really chummy, I would think about going but tell tom that you might have to hang with him and his friends and not her! Or really just go and be nice, so no confrantation starts hehehehehe!!!! If you get that bored call me!', '0000-00-00 00:00:00', '1211947018', '884154', 'Ave and Evs mom'),
('29065', '9892', 'That is a scare!! I\\\'m glad that honored what they told you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211947871', '836012', 'kalalor'),
('29066', '9893', 'Go you! I can relate to needing to kick it up a notch sometimes. I used to be sore all the time...even 2 weeks ago. My body can take a lot of it now...gotta kick it up! \r\n\r\nKristi', '0000-00-00 00:00:00', '1211947920', '836012', 'kalalor'),
('29067', '9894', 'I\\\'m glad the finals went well. Just listen to your body about the bad foods because it seems like you body really doesn\\\'t want them! I think that not counting calories and being healthy overall is a great plan! I think that will really work for you! I\\\'m sorry to hear about the puppies (I have 3 dogs) and I think it\\\'s great that you picked them up and are nursing them back to health. It takes special people to do that. I agree with what you said about society...it\\\'s really unfortunate...but being healthy and staying active are essential and you\\\'re doing just that!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211948153', '836012', 'kalalor'),
('29068', '9895', 'I hope it works!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211948184', '836012', 'kalalor'),
('29069', '9896', 'WOOO! I love your attitude and your weight loss!! I hope you get away from the hell job soon and move on to better things! Take care!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211948237', '836012', 'kalalor'),
('29070', '9897', 'Thank goodness that you\\\'re back!!!!! Although, I\\\'ve been keeping up with you :-) Hehe!!!! You will lose that 1.5lbs and then some this week! I know you will!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211948321', '836012', 'kalalor'),
('29071', '9898', 'Get some rest! You absolutely need it! The emotional eating that\\\'s creeping up might subside w/rest, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211948367', '836012', 'kalalor'),
('29072', '9897', 'Hi Girl! :P  Kristi told us what happened with your net but yeah, no worries love, we\\\'re here still :)', '0000-00-00 00:00:00', '1211951605', '712924', 'Kasssy'),
('29073', '9893', 'THANKS FOR LEADING ME ON FOR THAT new feat! :P', '0000-00-00 00:00:00', '1211951891', '712924', 'Kasssy'),
('29074', '9865', 'Im not THIN yet! hehehe :P but thank you. aww. I hope I\\\'m \\\"thin\\\" and just go crazy loca over it.. ramp out and flaunt, err.. not yet! hahahahha but thanks! :P im sure WE WILL ALL Get into it then one day we\\\'ll all be each other\\\'s success story!!', '0000-00-00 00:00:00', '1211952301', '712924', 'Kasssy'),
('29075', '9896', 'YOU LOST A POUND!!! now you\\\'re nearer to you goal weight!!!! those inches will see through.. oh gawd, that\\\'s awesome!! :)) SWIM SWIM SWIM you\\\'ll tone up too! GO GO GO GO GO!!!', '0000-00-00 00:00:00', '1211952464', '712924', 'Kasssy'),
('29076', '9900', 'Good Luck! Not that you\\\'ll need it. Not sure about the pedometer, I\\\'m actually buying my first one on thursday lol.', '0000-00-00 00:00:00', '1211959067', '909419', 'bdarling'),
('29077', '9900', 'I wear mine on my waist around the right side.  Which it register real well.  However sometimes I erase it. \r\n\r\nAs of right now I haven\\\'t been able to find my pedometer since my surgery back in early May so I do timed walks.  30=mile is what I come to conclude.\r\n\r\nI change terrain to get better work outs.  I also do other things like stretches, strength training and Curves.', '0000-00-00 00:00:00', '1211960431', '830655', 'nope091906'),
('29078', '9897', 'Hey again! We all missed you and are glad you\\\'re back!', '0000-00-00 00:00:00', '1211961539', '770693', 'x126'),
('29079', '9902', 'That is the way.  Calorie track and exercise.  However don\\\'t let it get you in an unhealthy state.  Some times we cut healthy to beat out the calories.  That means losing more than just fat.\r\n\r\nExercise wow..you are active.  Of course age and life styles have a lot to do with it.  I choose to alternate excerise so that I\\\'m working everything not just one part of my body.', '0000-00-00 00:00:00', '1211961607', '830655', 'nope091906'),
('29080', '9899', 'Thats good news on the bra\\\'s - DD to C - Wow! I wouldn\\\'t say that you did bad at Applebee\\\'s, well done. And as for spray tan, mines gone all patchy and my hands are tha colour of a tangerine haha! I\\\'m just about managing to scrub it off.', '0000-00-00 00:00:00', '1211963445', '770693', 'x126'),
('29081', '9896', 'Way to go! Well done, I\\\'m so happy for you! Gosh, you seem so enthusiastic!', '0000-00-00 00:00:00', '1211963652', '770693', 'x126'),
('29082', '9895', 'Yeah, I hope it works for you too. Fingers crossed! Hehe', '0000-00-00 00:00:00', '1211963776', '770693', 'x126'),
('29083', '9893', 'I really need to get one of these Nike+ kits.  Wow! 4 miles is your previous time? I really need to improve my milage of running!', '0000-00-00 00:00:00', '1211964878', '770693', 'x126'),
('29084', '9889', 'Wow! Now that\\\'s effort! Considering you had work too and you managed to fit in a 3 mile power walk - how excellent!', '0000-00-00 00:00:00', '1211965790', '770693', 'x126'),
('29085', '9871', 'You can say that again Skini! Yuck!', '0000-00-00 00:00:00', '1211970948', '770693', 'x126'),
('29086', '9900', 'Try the pedometer on different parts of you waist, it might work that way. Good luck with those exams I\\\'m sure you\\\'ll do great!', '0000-00-00 00:00:00', '1211971741', '770693', 'x126'),
('29087', '9905', 'Glad to here you yad a great day yesterday. Ooh swimming today, that\\\'s such a great way to workout. You\\\'re so right, you\\\'ve done great so far and still are! When you look at those clothes look at the too big ones. Think how you\\\'ve improved yourself and be an optimist. Have a good swim!', '0000-00-00 00:00:00', '1211972214', '770693', 'x126'),
('29088', '9905', 'I need to clean out some of my old clothes too.  I have been avoiding it like the plague. =)\r\n\r\nSounds like you had such a wonderful day yesterday!  Keep it up!  You\\\'re doing great!!!!!', '0000-00-00 00:00:00', '1211976555', '315615', 'tigersi'),
('29089', '9900', 'I wear it on my waist at the hemline of my pants (hemline...hmm...is that the right name for it?) I only have problems w/my pedometer when my arm hits it or it registers more steps than I actually took. I\\\'m glad the green thumb thing is working out for you :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1211977826', '836012', 'kalalor'),
('29090', '9901', 'Fabulous! Skipping can be difficult too, like tripping you up! Great job meeting the goals you set for yourself!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211977867', '836012', 'kalalor'),
('29091', '9902', 'That\\\'s awesome!!!! Congrats!!! Sleep really does work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211977909', '836012', 'kalalor'),
('29092', '9903', 'Wow! You\\\'ve really made some progress in the inches department! You can definitely shed some pounds this week! I\\\'m sorry about your hand, but I\\\'m glad you\\\'ve taken care of it! You\\\'re right...you can\\\'t do it all at once! Baby steps!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211977974', '836012', 'kalalor'),
('29093', '9904', 'Excellent goals! I can\\\'t wait to hear when you\\\'ve met there. I know you will!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211978002', '836012', 'kalalor'),
('29094', '9904', 'By the way...as the spray tan has COMPLETELY set in, my hands are a little splotchy and almost brown on my index finger....I think I should have listened to my gut and gone w/the lighter spray...the girl thought I should do medium! Nail polish remover and windex work to help get it off...don\\\'t scrub your hands too hard!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211978074', '836012', 'kalalor'),
('29095', '9905', 'Great day!!! I hope your shoulder is OK! Don\\\'t push it too hard! It\\\'s soooo easy to be impatient with weight loss, but the time does start to fly by!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211978150', '836012', 'kalalor'),
('29096', '9906', 'I\\\'m glad to hear your grandpa is doing better. I hope he continues to improve! Fast food can definitely make you feel like crap....but excellent planning for today! I\\\'m sure you\\\'ve burned many calories doing the yard work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211978253', '836012', 'kalalor'),
('29097', '9355', 'NO PILLS! Dr. A told me about studies using pills. The takers lost all appetite and stopped eating. \r\n\r\nNo, her approach is to get a grip on your brain and how it functions in relation to your eating.\r\n\r\nGood luck!\r\n\r\nJohn McGran\r\nDiet.com chief editor', '0000-00-00 00:00:00', '1211978675', '833490', 'JohnMc'),
('29098', '9907', 'don\\\'t mind the jessica part...that was all a long typo!\r\n\r\nKristi', '0000-00-00 00:00:00', '1211978689', '836012', 'kalalor'),
('29099', '9909', 'I know it can be hard, especially if you\\\'ve gotten out of a routine.  I tend to do better if I schedule a time for the gym right on my calendar.  That way, I see it staring back at me all day until I can cross it off the list.', '0000-00-00 00:00:00', '1211979838', '274811', 'rebaann'),
('29100', '9900', 'The first pedometer I owned had difficulty registering steps. The one I have now is great though, has a strong clip so it stays on my waistband and I can flip it up so it shows me steps (or the time) upside down. It\\\'s Sportsline and I found it at Dick\\\'s sporting goods for around 20 bucks. I haven\\\'t had any problems with it except on rare occasion I will accidently reset the steps (has only happened twice though).', '0000-00-00 00:00:00', '1211980083', '871043', 'moogiex'),
('29101', '9907', 'hahaha, ignore Jessica, got it.\r\ni was thinking of doing the spray tan too, before the wedding, but then opted out.  i look so white next to my always tan cousin!  sounds like you should take a picture of the new tan!', '0000-00-00 00:00:00', '1211980171', '901798', 'JennieLD'),
('29102', '9908', 'Windows is designed by people on crack, I swear.  I get the craziest auto-corrections of my bad typing.  My sister works at a restaurant and every time she types prosciutto, it replaces it with prostitute.  The kitchen staff still teases her about it.', '0000-00-00 00:00:00', '1211980490', '274811', 'rebaann'),
('29103', '9907', 'Yep, yep.  We definitely need to see the tan.', '0000-00-00 00:00:00', '1211980757', '274811', 'rebaann'),
('29104', '9911', 'You can do an ab work out while holding a medicine ball, dumbbell, or weight plate.  Also, check out Pilates.  I lost an inch on my waist and I thank Pilates for that.', '0000-00-00 00:00:00', '1211980950', '901798', 'JennieLD'),
('29105', '9906', 'I\\\'m sure the new assistant will work out great and free up some of your time, too.  Glad that your grandfather is showing some improvement.', '0000-00-00 00:00:00', '1211981035', '274811', 'rebaann'),
('29106', '9905', 'Take is easy with the shoulder.  You could give away all the too big ones and keep some of your favorites of the ones that you are working back to as an incentive.', '0000-00-00 00:00:00', '1211981141', '274811', 'rebaann'),
('29107', '9904', 'Great goals!!  I have terrible upper body strength - maybe I should hit the rowing machine, too. :)', '0000-00-00 00:00:00', '1211981235', '274811', 'rebaann'),
('29108', '9898', 'Have a better day today, setting your goals should help! And getting some rest too.', '0000-00-00 00:00:00', '1211981899', '682451', 'Skini-Mini'),
('29109', '9902', 'That is wonderful, Congrats!!!!!!!!!!!\r\n\r\nLaura', '0000-00-00 00:00:00', '1211981910', '916681', 'laurad1966'),
('29110', '9899', 'That is good about the bras, that is a big difference. You did great at Applebee\\\'s!!', '0000-00-00 00:00:00', '1211982019', '682451', 'Skini-Mini'),
('29111', '9912', 'You are doing great Sharon!  Dont get down about the points.  I am sure the person who blogged about Artemis\\\' points was just trying to get people revved up and to get them more involved.  The points system has its good and bad \\\"points\\\"!  It gets people to get involved with the site, but it does create that competition based on points.  But, thats what we signed up for right!  Keep doing what you are doing!  You are very involved(even it is with the other team!!);)', '0000-00-00 00:00:00', '1211982060', '786767', 'healthyme73'),
('29112', '9905', 'I think being impatient and wanting rapid weightloss is built into our DNA and you just have to remember; you didnt get overweight overnight either... I sound like my mother now lol.\r\n\r\nLaura', '0000-00-00 00:00:00', '1211982171', '916681', 'laurad1966'),
('29113', '9900', 'My pedometer instructions said to wear it even with your hipbone on the waistband of your pants. So what are you growing? Some yummy fresh veggies? Good luck on your test today!', '0000-00-00 00:00:00', '1211982175', '682451', 'Skini-Mini'),
('29114', '9901', 'Great going!! Skiping rope is tough, that\\\'s great that you can do it that long!', '0000-00-00 00:00:00', '1211982247', '682451', 'Skini-Mini'),
('29115', '9902', 'That\\\'s great about the pound! Have another great workout!!', '0000-00-00 00:00:00', '1211982301', '682451', 'Skini-Mini'),
('29116', '9903', 'That\\\'s great about the clothes! That must make you feel good. Hope your hand is getting better. Your doing great, keep it up!!', '0000-00-00 00:00:00', '1211982381', '682451', 'Skini-Mini'),
('29117', '9907', 'You will look like a bronze goddess in a few days after the dust settles. Kinda like a perm, you look alien for a few days.... And by the way, I will be over tomorrow for breakfast cuz yours sounds yummie.\r\n\r\nLaura', '0000-00-00 00:00:00', '1211982383', '916681', 'laurad1966'),
('29118', '9904', 'Good going on the goal setting. I love the rowing machine, it really does make your arms stronger!', '0000-00-00 00:00:00', '1211982452', '682451', 'Skini-Mini'),
('29120', '9905', 'Look at all the big clothes and see how far you\\\'ve come and then look at the smaller ones for motivation! You will fit into them again! I\\\'m positive of it! Enjoy your day.', '0000-00-00 00:00:00', '1211982590', '682451', 'Skini-Mini'),
('29121', '9909', 'I feel your pain sis, I have to mix up my workout plan all the time to keep me going. I do 10 minutes of elliptical, 15 minutes of swimming, 10 minutes of weights, seems to work for me so far...\r\n\r\nLaura', '0000-00-00 00:00:00', '1211982637', '916681', 'laurad1966'),
('29122', '9906', 'Good news of your grandfather! I hope everything goes well with your new assistant. Have a great day!', '0000-00-00 00:00:00', '1211982701', '682451', 'Skini-Mini'),
('29123', '9910', 'Good luck! you can do it....', '0000-00-00 00:00:00', '1211982744', '916681', 'laurad1966'),
('29124', '9880', 'Thanks!!! I got some great tips out of that!! I like the cheese one..that\\\'s definitely something I can use here!! And I\\\'ll definitely start rinsing my canned veggies more often!!!', '0000-00-00 00:00:00', '1211982807', '662391', 'missmomofkja'),
('29125', '9907', 'Your going to be the early bird now! I got up an hour earlier today, too, darn that challenge, haha! I feel more productive when I get up early, more hours in the day to get things done. Yes pictures, please!!', '0000-00-00 00:00:00', '1211982878', '682451', 'Skini-Mini'),
('29126', '9912', 'Your new recipe for cereal sounds absolutely yummie', '0000-00-00 00:00:00', '1211982883', '916681', 'laurad1966'),
('29127', '9871', 'OMG...barf!!! lol I do not like to fish to begin with so....thank you Mr. Bad Food....I just lost my appetite!! UGH!! LOL', '0000-00-00 00:00:00', '1211982910', '662391', 'missmomofkja'),
('29128', '9908', 'Haha that is a funny one.', '0000-00-00 00:00:00', '1211982917', '682451', 'Skini-Mini'),
('29129', '9909', 'I know when your busy it\\\'s easy to put it off. How about a mini-goal that your going to at least get in a half hour a day or a certain number of times this week and some kind of non-food reward if you meet your goal.', '0000-00-00 00:00:00', '1211983051', '682451', 'Skini-Mini'),
('29130', '9902', 'Way to go!!!  We knew you could do it.', '0000-00-00 00:00:00', '1211983075', '274811', 'rebaann'),
('29131', '9910', 'Sounds like a plan, have a great hump de hump day!', '0000-00-00 00:00:00', '1211983117', '682451', 'Skini-Mini'),
('29132', '9910', 'That\\\'s right - over the hump.  You can do it!!', '0000-00-00 00:00:00', '1211983182', '274811', 'rebaann'),
('29133', '9913', 'Well, I am not a dietition or doctor, but I wouldnt force myself to eat unless hungry. I would grab a breakfast bar or something light and take with me. Have you done anything different in the am\\\'s, like vitamins or such. If it continues though I would see a doctor.', '0000-00-00 00:00:00', '1211983242', '916681', 'laurad1966'),
('29134', '9911', 'Check out the fitness demos on site, there is one called dumbbell side bends that I like to do and some great things for your arms too.', '0000-00-00 00:00:00', '1211983262', '682451', 'Skini-Mini'),
('29135', '9874', 'LOL...I absolutely LOVED your story...you definitely have a way with words!! And I love the \\\"glow\\\" I\\\'ll have to use that more often ;) I\\\'m not sweaty...I\\\'m glowing ;)\r\n\r\nThe one plus about that vaccuum is the attachments stay securley....one mine the darn things always fall off and land on my toe!!! :)', '0000-00-00 00:00:00', '1211983372', '662391', 'missmomofkja'),
('29136', '9666', 'OMG!! To see it all written out how many calories it actually is....is....well disgusting!!! I used to be a fast food fanatic...but since I\\\'ve beent taking the time and learning nutrician facts, I\\\'ve been steering clear. The last time I went to McDonald\\\'s I opted for the salad with grilled chicken and the low-fat balsamic dressing. It was hard...but I can do it :)', '0000-00-00 00:00:00', '1211984756', '662391', 'missmomofkja'),
('29137', '9666', 'oh wow...please ignore my spelling...YIKES', '0000-00-00 00:00:00', '1211984795', '662391', 'missmomofkja'),
('29138', '9880', 'Thanks for all the great tips!! I like applesauce in my baked goods, it adds moistness too!', '0000-00-00 00:00:00', '1211984934', '682451', 'Skini-Mini'),
('29140', '9901', 'Wow...great job!!! Good for you!!! I\\\'m going to have to try the skipping. I can skip all the way to the bus stop two times a day :)', '0000-00-00 00:00:00', '1211985060', '662391', 'missmomofkja'),
('29141', '9896', 'Wow, what energy!  Can you pass me some?  Good work on the walk and gym and weight loss.  You\\\'re awesome!  ~Sara :O)', '0000-00-00 00:00:00', '1211985383', '712661', 'svanjicki'),
('29142', '9557', 'Yeah I always slouch too....I just corrected myself to type this ;)', '0000-00-00 00:00:00', '1211985694', '662391', 'missmomofkja'),
('29143', '9897', 'We\\\'re glad you\\\'re back!  We wondered where you went until Kristi updated us on the situation.  I\\\'m glad you got your clothes line and your connection is fixed now.  You didn\\\'t let the team down at all!  It\\\'s not like you could\\\'ve helped it.  Yell at your husband haha!  ~Sara :o)', '0000-00-00 00:00:00', '1211985768', '712661', 'svanjicki'),
('29144', '9914', 'Congrats on the pound off! Have a nice visit with your friends.', '0000-00-00 00:00:00', '1211985816', '837359', 'caramiamt'),
('29145', '9621', 'I just woke up today and grabbed a big glass of water. I\\\'ve been struggling with drinking enough...usually because I have coffee from the time I get up until lunch time. Only one 1/2 cups...but I slowly sip it the whole time...when I could be upping my water intake!! So, I\\\'m definitly going to try to make this habit stick!! :)', '0000-00-00 00:00:00', '1211985833', '662391', 'missmomofkja'),
('29146', '9913', 'Good for you for re-grouping! I agree,if the nausea persists, I would see your doc.', '0000-00-00 00:00:00', '1211985937', '837359', 'caramiamt'),
('29147', '9564', 'I think I may have to look into this. From giving birth to three kids....I have an alot of excess belly fat. And I\\\'[m already dealing with a high risk of getting breast cancer.....so I don\\\'t need to help it out at all!!', '0000-00-00 00:00:00', '1211985989', '662391', 'missmomofkja'),
('29148', '9898', 'Jennie, you need to go put a video up on the video divas group with your goals.  That\\\'s my 3rd video topic...go check it out!  I\\\'d love to see another video!  I\\\'m doing the same thing and I\\\'ve done pretty good so far!  ~Sara :o)', '0000-00-00 00:00:00', '1211986316', '712661', 'svanjicki'),
('29150', '9915', 'LOVE LOVE LOVE IT!', '0000-00-00 00:00:00', '1211986476', '837359', 'caramiamt'),
('29151', '9899', 'That\\\'s my goal Kristi!  I\\\'m a DD myself (heck, probably even bigger than that) and when I lost the weight before, I got down to a 36C...MUCH better!  I\\\'d take your bras but I\\\'m sure my number is a LOT higher than yours!  I have some 40 DD\\\'s that are almost too tight!  I don\\\'t want to buy any more until I go down in size.  Congrats to you and doing so well at Applebee\\\'s!  ~Sara :o)', '0000-00-00 00:00:00', '1211986504', '712661', 'svanjicki'),
('29152', '9907', 'YES!! Let\\\'s see the tan!!\r\nMary', '0000-00-00 00:00:00', '1211986598', '837359', 'caramiamt'),
('29153', '9900', 'I thought my new pedometer was doing pretty good until yesterday.  I wore it in the park for my walk and I counted the steps for one lap...it was about 1300 steps, which would\\\'ve doubled to be 2600 steps for the 2 laps I walked, but when I checked it after, it was only at like 1850 or something, which INCLUDED my steps from before my walk.  Maybe I just need to figure out how to adjust my stride, because I guess I would take smaller steps during my power walk.  I don\\\'t know if you can adjust the stride on yours or not?  I also wear mine on my right side.  Hope you figure it out!  ~Sara :o)', '0000-00-00 00:00:00', '1211986713', '712661', 'svanjicki'),
('29154', '9912', 'Yes it means activity points for everything you do on here. Don\\\'t get down about it, your doing so awesome on your journey, just forge ahead as usual! I\\\'m glad your feeling better as in not sick, maybe a walk would help improve your mood. That new cereal does sound delicious!', '0000-00-00 00:00:00', '1211986717', '682451', 'Skini-Mini'),
('29155', '9901', 'Yaaa I\\\'m so happy for you!  You should join my video divas group and tell us your goals...that\\\'s the 3rd video topic on there.  We\\\'d love to see and hear about your goals!  Come check it out!  ~Sara :o)', '0000-00-00 00:00:00', '1211986792', '712661', 'svanjicki'),
('29156', '9913', 'I don\\\'t know why you would be nauseous like that if your not doing anything different. Hope that gets better. Good luck with your new eating plan!', '0000-00-00 00:00:00', '1211986895', '682451', 'Skini-Mini'),
('29157', '9914', 'Great news on the pound woohoo!! Have a great time with your friends!', '0000-00-00 00:00:00', '1211986951', '682451', 'Skini-Mini'),
('29158', '9915', 'Thanks for a another great quote!', '0000-00-00 00:00:00', '1211987008', '682451', 'Skini-Mini'),
('29159', '9918', 'LOVING the bag!!You GO GIRL!!', '0000-00-00 00:00:00', '1211987074', '837359', 'caramiamt'),
('29160', '9908', 'Man, if I had a nickel for everytime I wrote \\\"prostitute\\\" when I meant \\\"prosciutto\\\"...', '0000-00-00 00:00:00', '1211987151', '822847', 'CSL-Bailey'),
('29161', '9905', 'I need to majorly go through my clothes too, and organize my whole house.  I HATE moving!  I\\\'ve moved 3 times in the past 3 years and this is the first summer that I\\\'m not.  It sure is nice!  ~Sara :o)', '0000-00-00 00:00:00', '1211987308', '712661', 'svanjicki'),
('29162', '9906', 'We\\\'ve missed you!  I\\\'m sure the new assistant will work out for you.  It sounds like you guys really get along well.  I\\\'m also glad to hear your grandpa is improving.  I hope he continues to get better.  Good job with the gardening!  That can really make you sore!  ~Sara :o)', '0000-00-00 00:00:00', '1211987565', '712661', 'svanjicki'),
('29163', '9919', 'Great job!! I love that song!!! It always makes me want to move!!!', '0000-00-00 00:00:00', '1211987679', '662391', 'missmomofkja'),
('29164', '9908', 'Haha you guys are funny.  ~Sara :o)', '0000-00-00 00:00:00', '1211987764', '712661', 'svanjicki'),
('29165', '9907', 'I\\\'m sure you\\\'re just not used to your tan yet.  Maybe next time you can try the lighter one?  I know my face looks a little different to me since it got some sun on it.  ~Sara :o)', '0000-00-00 00:00:00', '1211988072', '712661', 'svanjicki'),
('29166', '9909', 'Try finding things you like to do because you\\\'re much more likely to do it!  I like mixing things up, too.  I like exercise DVDs and sometimes after awhile, I complile my own routine from those.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1211988237', '712661', 'svanjicki'),
('29168', '9922', 'Congrats on the loss of inches, thats the noticeable loss....', '0000-00-00 00:00:00', '1211988466', '916681', 'laurad1966'),
('29169', '9910', 'Good job getting back on track.  I know you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1211988471', '712661', 'svanjicki'),
('29170', '9922', 'Awesome!!!! I\\\'ve noticed that too...the inches come off a little before the weight. Keep it going...it\\\'s obviously working it\\\'s magic!!! :) You\\\'ll have to let me know how the advanced workout is!! And once that target outfit fits....we need pics!!! :)', '0000-00-00 00:00:00', '1211988512', '662391', 'missmomofkja'),
('29171', '9926', 'Oh yes...I know that site well. I have lit many many candles for my mother. They were beautiful. Thank you for sharing', '0000-00-00 00:00:00', '1211988727', '662391', 'missmomofkja'),
('29172', '9923', 'Oh!  I am glad you made yourself the announcer because I forgot!  Hopefully I wont forget by 3!  Thanks!', '0000-00-00 00:00:00', '1211988770', '786767', 'healthyme73'),
('29173', '9927', 'i am from St. Martinville Louisiana, which is near Lafayette louisiana. My sister lived in New Orleans and was 6 mths pregnant when it hit. thank god she got out in time. but others where not so lucky. \r\n\r\nto all those who died in the hurricane from hell, we love you and miss you. we will never forget !', '0000-00-00 00:00:00', '1211988832', '398881', 'Lady Atlantis'),
('29174', '9914', 'Yaa for the pounds gone!  I\\\'ve had some back problems lately out of nowhere.  Mine is lower back.  I hope you start feeling better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1211988969', '712661', 'svanjicki'),
('29175', '9922', 'I am going to have to get that DVD!!!  Congrats on the inches!!  Or lack there of!  Luckily I have seen the inches go down as well, but not the scale!  Keep up the great work!!', '0000-00-00 00:00:00', '1211989243', '786767', 'healthyme73'),
('29176', '9916', 'Great goals, Mary!  That\\\'s the new topic in my video divas group...we\\\'re coming up with goals and making a video about it.  You should totally join and post yours!  ~Sara :o)', '0000-00-00 00:00:00', '1211989628', '712661', 'svanjicki'),
('29177', '9918', 'Wow, that\\\'s a really nice Coach design.  I love it!  I can\\\'t wait until you can get your hands on one!  So jealous!  ~Sara :o)', '0000-00-00 00:00:00', '1211989721', '712661', 'svanjicki'),
('29178', '9919', 'Way to step it up and a great idea to make it a humpday thing!  ~Sara :o)', '0000-00-00 00:00:00', '1211989782', '712661', 'svanjicki'),
('29180', '9856', 'bahahaha', '0000-00-00 00:00:00', '1211989870', '820840', 'laurengrace'),
('29181', '9920', 'That sounds like a good idea!  I\\\'ll have to try it!  ~Sara :o)', '0000-00-00 00:00:00', '1211989871', '712661', 'svanjicki'),
('29182', '9923', 'I won\\\'t be able to get on at 3 because of work, so you\\\'ll have to let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1211989907', '712661', 'svanjicki'),
('29183', '9922', 'Wow, that\\\'s a lotta inches!  You\\\'ll be down to your goal in no time!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1211989997', '712661', 'svanjicki'),
('29184', '9912', 'I didn\\\'t sleep well last night either. Sorry to hear about your nightmares. I get them from time to time as well and they can really start your day off on the wrong foot. For me it was just a toss and turn night. I think I need to start journalling again to get some of the crap in my head out on paper. \r\n\r\nYour cereal sounds great. I love making my own mixes. I like adding sliced almonds to a lot of different cereals. It really gives them that little bit of extra protein and fat to keep you fuller longer.', '0000-00-00 00:00:00', '1211990133', '525191', 'ghgoddess'),
('29185', '9916', 'I am recommitting to drinking lots of water (at least 64 oz. a day) and eating my veggies, the good non-starchy ones!', '0000-00-00 00:00:00', '1211990507', '682451', 'Skini-Mini'),
('29186', '9917', 'I\\\'ll go and check them out! Yay! love new quotes!', '0000-00-00 00:00:00', '1211990567', '682451', 'Skini-Mini'),
('29187', '9918', 'Woohoo! That\\\'s a gorgeous purse! That would keep me motivated, good idea getting a picture up of it! I can\\\'t wait till you get your hands on it either, that will mean you made it to goal woohoo!!', '0000-00-00 00:00:00', '1211990738', '682451', 'Skini-Mini'),
('29188', '9919', 'Woohoo! Great going girl!! I am going to workout in a few minutes, now (it\\\'s all your fault!) I\\\'ll have to run for three extra minutes!! You know how I love a challenge!!', '0000-00-00 00:00:00', '1211990857', '682451', 'Skini-Mini'),
('29189', '9920', 'That\\\'s great that it\\\'s working! What is the plan?', '0000-00-00 00:00:00', '1211990927', '682451', 'Skini-Mini'),
('29190', '9921', 'This made me so sad...', '0000-00-00 00:00:00', '1211990962', '682451', 'Skini-Mini'),
('29191', '9922', 'Woohoo!! That\\\'s awesome, you go girl!!', '0000-00-00 00:00:00', '1211991045', '682451', 'Skini-Mini'),
('29192', '9923', 'I don\\\'t think I\\\'m going to be home, but let us know what happens.', '0000-00-00 00:00:00', '1211991114', '682451', 'Skini-Mini'),
('29193', '9926', 'I didn\\\'t know about this thank you so much for sharing.', '0000-00-00 00:00:00', '1211991157', '682451', 'Skini-Mini'),
('29194', '9917', 'I\\\'m going there right now!', '0000-00-00 00:00:00', '1211991537', '770693', 'x126'),
('29195', '9923', 'thanks for the announcement... I am touched... :o) worse comes to worse, it\\\'ll be me and missmomofkja having a nice one-on-one chat! see you there!\r\n\r\nJohn', '0000-00-00 00:00:00', '1211991688', '833490', 'JohnMc'),
('29196', '9923', 'or is that \\\"worst...\\\" potato-potahto!', '0000-00-00 00:00:00', '1211991714', '833490', 'JohnMc'),
('29197', '9920', 'That isnt it? Is there more? Damn, i knew it was too good to be true. lol.', '0000-00-00 00:00:00', '1211991863', '916681', 'laurad1966'),
('29198', '9922', 'Wow, that is FANTASTIC!  Way to go and be sure to put up a pix of you in the new outfit.', '0000-00-00 00:00:00', '1211993054', '274811', 'rebaann'),
('29199', '9919', ':D i\\\'m glad you\\\'re doing so great', '0000-00-00 00:00:00', '1211993497', '423966', 'edan'),
('29200', '9930', 'I like comments under my blog but also on youtube :) it makes me feel loved.', '0000-00-00 00:00:00', '1211993504', '557164', 'Diet Diva'),
('29201', '9916', 'I recommitted to pretty much everything yesterday! :D Feels Good.', '0000-00-00 00:00:00', '1211993623', '423966', 'edan'),
('29202', '9914', 'Well done on the loss. Hope your feeling better soon. :D', '0000-00-00 00:00:00', '1211993756', '423966', 'edan'),
('29203', '9922', 'That is great news. Measuring is an important part of this journey we are all on.  Keeps us all motivated!!', '0000-00-00 00:00:00', '1211994360', '836502', 'jenny0771'),
('29204', '9930', 'Wow!  This looks killer!!', '0000-00-00 00:00:00', '1211994582', '786767', 'healthyme73'),
('29205', '9907', 'I have gotten the spray tan last summer and really enjoyed it.  It did take a little getting used to at first, but I like it much more than the beds.  I just don\\\'t have the time.', '0000-00-00 00:00:00', '1211994789', '836502', 'jenny0771'),
('29206', '9932', 'LOL!  I love the \\\"Your incredibly skimpy bikini\\\"!  Dont feel bad about this AM.  At least you have taken responsibility for it and are going to EXERCISE IT OFF!!  Thats what is important.  Thanks for the website tho.  I am going to check to see if they have a text message thing for my phone.  That would be even better for me!', '0000-00-00 00:00:00', '1211995565', '786767', 'healthyme73'),
('29207', '9932', 'Hmm...a swift kick in the butt via email might be just the thing.  I may look into that.  Thanks.', '0000-00-00 00:00:00', '1211995666', '274811', 'rebaann'),
('29208', '9932', 'That web site does sound interesting. But I am not sure how much more motivating those would be than an incredibly cute, buff, personal trainer with an Aussie accent. Anyone know where I could fine myself one of them?', '0000-00-00 00:00:00', '1211995921', '898996', 'tleateal'),
('29209', '9931', 'Great ideas! Good for you. Pilates are so much fun, and feel so good!', '0000-00-00 00:00:00', '1211996008', '898996', 'tleateal'),
('29210', '9932', 'I just went and signed myself up for nagging emails every 2 days!!  Lets see if they help :D', '0000-00-00 00:00:00', '1211996146', '821281', 'DL21Smith'),
('29211', '9918', 'Beautiful bag. What a treat that will be!', '0000-00-00 00:00:00', '1211996543', '898996', 'tleateal'),
('29212', '9871', 'Um, YUCK!  Is this one of those visualization techniques from that I Can Make You Thin guy??', '0000-00-00 00:00:00', '1211996618', '786767', 'healthyme73'),
('29213', '9920', 'Haha! Actually it is a great plan! I\\\'m sorry, I guess I meant where did you get that idea from?', '0000-00-00 00:00:00', '1211996915', '682451', 'Skini-Mini'),
('29214', '9927', 'I\\\'m sorry you and your family had to go through that. I\\\'m glad your sister was safe.', '0000-00-00 00:00:00', '1211996964', '682451', 'Skini-Mini'),
('29215', '9931', 'That\\\'s great that your setting goals and getting back to pilates. Good luck!', '0000-00-00 00:00:00', '1211997059', '682451', 'Skini-Mini'),
('29216', '9932', 'Haha that\\\'s a great idea. Don\\\'t beat yourself up over breakfast, turn it around and eat good the rest of the day. With all that exercise you will burn it off! Let us know how you do with the pilates.', '0000-00-00 00:00:00', '1211997289', '682451', 'Skini-Mini'),
('29217', '9931', 'Sounds like a plan!  Good for you!  Let us know how it works out.  ~Sara :o)', '0000-00-00 00:00:00', '1211997326', '712661', 'svanjicki'),
('29218', '9919', 'Good on ya\\\'.  Keep it up!  It\\\'s a great hump day goal.', '0000-00-00 00:00:00', '1211997394', '274811', 'rebaann'),
('29219', '9932', 'My husband is an Aussie and he fits the description (although he\\\'s not like megabuff or anything!)  haha!  I love those women\\\'s magazines.  I always catch my husband reading them.  It\\\'s okay Dana, you didn\\\'t do too much damage!  Like you said, just work it off later!  ~Sara :o)', '0000-00-00 00:00:00', '1211997495', '712661', 'svanjicki'),
('29220', '9931', 'Woo hoo!  I found the videos (now if I can only find the floor......)', '0000-00-00 00:00:00', '1211997590', '912578', 'bandmom'),
('29221', '9930', 'You are in awesome shape! You made that look easy woohoo! I\\\'m sure it\\\'s not. I loved those split squats, I\\\'ve never seen or heard of them before, those rock!', '0000-00-00 00:00:00', '1211997681', '682451', 'Skini-Mini'),
('29222', '9928', 'you\\\'re so funny tee hee!  :)', '0000-00-00 00:00:00', '1211998246', '913193', 'penny wise'),
('29223', '9933', 'Thanks for all the great new exercises! I always wondered how to use some of those \\\'contraptions\\\' I see at the park. I especially like the split squats, those rock!', '0000-00-00 00:00:00', '1211998409', '682451', 'Skini-Mini'),
('29224', '9928', 'hahahahaha!!!!', '0000-00-00 00:00:00', '1211998861', '682451', 'Skini-Mini'),
('29225', '1838', 'Switching it up does make the time go quicker as does intervals on the treadmill. Thanks for the great tips, once again!!', '0000-00-00 00:00:00', '1211999003', '682451', 'Skini-Mini'),
('29226', '9929', 'ewww hairball patties, gross!!', '0000-00-00 00:00:00', '1211999052', '682451', 'Skini-Mini'),
('29227', '9933', 'I am so happy you will enjoy them!  Have a fun summer  ;)', '0000-00-00 00:00:00', '1211999220', '683299', 'FitnessExpertKatrina'),
('29228', '9932', 'Thanks, Dana, you always make me laugh! I will check it out. you jumped right back on track so you are good to go!\r\nMary', '0000-00-00 00:00:00', '1211999249', '837359', 'caramiamt'),
('29229', '9923', 'lol...I think it\\\'s worst...tomato-tamato', '0000-00-00 00:00:00', '1212000381', '662391', 'missmomofkja'),
('29230', '9930', 'Ohhhh woowwwwwww...looks painful to me....although...it would work wonders!!!! :)', '0000-00-00 00:00:00', '1212000861', '662391', 'missmomofkja'),
('29231', '9928', 'LOL....good one!!', '0000-00-00 00:00:00', '1212000912', '662391', 'missmomofkja'),
('29232', '9931', 'Check out this link\r\n\r\nhttp://www.healthstatus.com/calculate/cbc\r\n\r\nIt has a calculator for calories burned painting. I used it this weekend and then found that it was almost exactly the same amount as \\\"Trimming bushes\\\" on this site. So I logged it on the exercise tracker\\\" as that. \r\n\r\nPainting actually burns quite a few calories. :-)\r\nGood luck finding a good Pilates studio. I hear it is a lot of fun.', '0000-00-00 00:00:00', '1212000947', '525191', 'ghgoddess'),
('29233', '9931', 'Good for you!! It\\\'s definitly better to go with what works for you. When I was trying all different things I get very discouraged and wound up giving up. But once I went back to my original plan..it\\\'s been working much better!! Good jub finding the videos!! :)\r\n\r\nThanks ghgoddess!! I\\\'ll have to check out that site :)', '0000-00-00 00:00:00', '1212001213', '662391', 'missmomofkja'),
('29234', '9909', 'Definitely try mixing things up...go hiking or something. It can be fun! Sometimes the hardest part is just getting your foot out the door. I know you can do it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212001675', '836012', 'kalalor'),
('29235', '9871', 'That is about the grossest food I have ever heard of, eww, especially the toppings, sick!!!', '0000-00-00 00:00:00', '1212001683', '289398', 'rmanley5'),
('29236', '9910', 'I love hump day! Hehe! Lost tomorrow..I\\\'m so excited! Anyway...you\\\'re getting back on track and getting in the exercise! I hate cold and rainy days, but hopefully you\\\'ll have beautiful skies tomorrow!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212001744', '836012', 'kalalor'),
('29237', '9911', 'There is one that was posted on the site where you sit in a v-sit position, but don\\\'t let you feet touch the floor and hold one free weight and drop down and back up...it\\\'s hard to explain. Also, pilates works your abs like nothing you would ever imagine!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212001835', '836012', 'kalalor'),
('29238', '9912', 'Your cereal sounds SO yummEH! I want to try it out!!! I know...we all get in our odd moods...I\\\'m sort of in one myself! Awhile back I stopped giving myself the ability to make excuses...and it\\\'s been working!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212001954', '836012', 'kalalor'),
('29239', '9913', 'I would ask the doc about that one. I used to feel the same way, but now that I go so long between dinner/snack and breakfast, I no longer feel that way. I would still try to have something like a piece of fruit.\r\n\r\nKristi', '0000-00-00 00:00:00', '1212002025', '836012', 'kalalor'),
('29240', '9914', 'Congrats on the pound off...you show that body who\\\'s boss!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212002065', '836012', 'kalalor'),
('29241', '9915', 'Thank you! Great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212002094', '836012', 'kalalor'),
('29242', '9916', 'I love your recommittments! I am recommitting to drinking lots of water and choosing healthier snacks over 100 calorie snacks!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212002146', '836012', 'kalalor'),
('29243', '9917', 'Thank you! I really do want to print and frame some of these quotes!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212002177', '836012', 'kalalor'),
('29244', '9919', 'Then yes, I meant it for every Wednesday!! My challenge today was to get out of my funky mood and I got my booty outside on my first break and mowed down the sidewalk for 20 minutes. I felt great, albeit a bit sweaty, after. I lub that song too!', '0000-00-00 00:00:00', '1212002207', '871043', 'moogiex'),
('29245', '9918', 'I can\\\'t wait until you get the bag! It\\\'s beautiful!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212002220', '836012', 'kalalor'),
('29246', '9919', 'Excellent! It sounds like you\\\'re having a great day!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212002269', '836012', 'kalalor'),
('29247', '9920', 'That really is cool! I want to try that out!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212002311', '836012', 'kalalor'),
('29248', '9921', 'I\\\'m a little emotional today....that definitely made the tears come! It is important to remember.\r\n\r\nKristi', '0000-00-00 00:00:00', '1212002350', '836012', 'kalalor'),
('29249', '9922', 'That is sooo awesome!! I can\\\'t wait to see you in your beautiful wedding dress w/all these inches shed!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212002407', '836012', 'kalalor'),
('29250', '9923', 'I didn\\\'t know any of this....now I have to find where it is happening!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212002444', '836012', 'kalalor'),
('29251', '9926', 'Thanks for letting us know.\r\n\r\nKristi', '0000-00-00 00:00:00', '1212002465', '836012', 'kalalor'),
('29252', '9927', 'I\\\'m very sorry you and your family went through that.\r\n\r\nKristi', '0000-00-00 00:00:00', '1212002500', '836012', 'kalalor'),
('29253', '9931', 'Lots of calories burned while painting! Keep it up! I love pilates...I have a bad back, too...it\\\'s SOO GREAT! Keep up the great plan!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212002553', '836012', 'kalalor'),
('29254', '9932', 'I know how you feel about the negative blogs, I had a week of them! But, besides your little splurge (you\\\'re FINE!) at breakfast, you have a great day planned full of exercise! Thanks for the site! I need to look into that!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212002633', '836012', 'kalalor'),
('29255', '9936', 'I\\\'m with you, Mary!! We need something to save ourselves!! Great lunch!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212002674', '836012', 'kalalor'),
('29256', '9937', 'You and your hubby are so cute! I love the nicknames!! I\\\'m glad your feeling better and that lunch sounds delicious!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212003031', '836012', 'kalalor'),
('29257', '9939', 'That is sooooo cool! You will definitely pass that test!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212003146', '836012', 'kalalor'),
('29258', '9938', 'You gotta get that orange buttt out and walk heheheh! Just kiddin I am sure you look as gorgeous as ever! Your too hard on yourself!!!!! LOVE YA!! EVEN IF YOU FEEL ORANGE', '0000-00-00 00:00:00', '1212003615', '884154', 'Ave and Evs mom'),
('29259', '9939', 'That looks like fun. Yeah, you\\\'ll sail through the test. You can do it!', '0000-00-00 00:00:00', '1212003662', '770693', 'x126'),
('29260', '9939', 'Or should I say speed through the test. Lol', '0000-00-00 00:00:00', '1212003725', '770693', 'x126'),
('29261', '9930', 'Makes you feel loved? you\\\'re so right about that.. but I DEMAND YOU TO PUT THAT BIKINI PHOTO YOU HAVE ON FACEBOOK in HERE!!! :) \r\n\r\nHubbah hubbah but seriously you really trimmed toned and looking even more stunning every vid. :P \r\n\r\nBtw, thanks for this one. I really needed something new do to when I\\\'m around the park. :) Thanks Sarah.. Oh, Let us see that CUUR bikini ad!', '0000-00-00 00:00:00', '1212004376', '712924', 'Kasssy'),
('29262', '9937', 'That\\\'s too funny!  That sounds like a good place to eat!  I wish there were more options like that around here instead of a greasy burger, fries, and a drink!  I\\\'m glad you enjoyed your lunch!  ~Sara :o)', '0000-00-00 00:00:00', '1212004496', '712661', 'svanjicki'),
('29263', '9938', 'I want to see you...I bet you\\\'re not as bad as you think!  Get that video rolling!  Haha, the oompa loompa comment was pretty funny.  We love you, Kristi!  ~Sara :o)', '0000-00-00 00:00:00', '1212004649', '712661', 'svanjicki'),
('29264', '9939', 'That looks like a blast!  I bet you have so much fun!  I know you\\\'re going to do awesome on your test...keep up the good work!  I bet you burn TONS of calories!  ~Sara :o)', '0000-00-00 00:00:00', '1212004769', '712661', 'svanjicki'),
('29265', '9940', 'Good job, Jessica!  Have fun at ballet...I\\\'m sure it\\\'s so cute to watch your daughter!  ~Sara :o)', '0000-00-00 00:00:00', '1212004808', '712661', 'svanjicki'),
('29266', '9875', 'I wish i can travel the world!!! :) its addicting really! :)\r\n\r\n\r\nI wish I would have that body (lookie lookie) and get to move more around, health is wealth really! the only way for me to get around and move around is when my health is in right condition. I mean, I no longer want to go home in my home country all because I got sick EVER AGAIN.', '0000-00-00 00:00:00', '1212005707', '712924', 'Kasssy'),
('29268', '9940', 'I thought YOU were going to do ballet!!! But good for you getting your walk in!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212006936', '836012', 'kalalor'),
('29269', '9941', 'Hey Jay! Welcome! This site is definitely inspirational and motivational for us all! I was a lazy lazy lazy girl just last month (even though I was counting my calories)...now I get ancy not getting a walk, hike, or a pilates DVD in! Keep active and take baby steps! I think reducing  the drinking and making small goals to only play video games for a certain portion of the day (besides wii fit!!) will be helpful to you. Together we can all reach our goals!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212007084', '836012', 'kalalor'),
('29270', '9941', 'Sounds like you are really into the computer and video games.  I have a little nintendo ds, but I\\\'m lousy at most video games.  I like the puzzle kinds mostly and I love the pinball game types. \r\nSo you are doing a 60 day challenge.  What are your goals?', '0000-00-00 00:00:00', '1212007089', '887441', 'sunnyblu'),
('29271', '9923', 'JOHN IS FILLED WIHT MUCH DRAMA!!', '0000-00-00 00:00:00', '1212007243', '712924', 'Kasssy'),
('29272', '9942', 'That heat is hard to get through sometimes, but as you continue in the evening w/your walks (fortunately, a cooler time)...the weight will shed and it will be easier to withstand the heat, I\\\'m sure. Walking is such a GREAT way to stay fit. I think you\\\'ve started a great plan. If you\\\'d like to stay indoors sometimes with the AC...I would suggest trying some workout videos. There are so many of them out there that really work great! Keep us posted!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212007269', '836012', 'kalalor'),
('29273', '9936', 'Woohoo!! You are racking up the points today! You go girl! Your lunch looks yummy!', '0000-00-00 00:00:00', '1212007829', '682451', 'Skini-Mini'),
('29274', '9944', 'Welcome! This website has all the resources and support you would ever need! You can do this! I would recommend setting mini-goals for yourself and taking baby steps on this journey. Please, stay active and keep us posted, along with using the meal and exercise tracker...it\\\'s what keeps many of us focused! Let us know how you\\\'re doing!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212007897', '836012', 'kalalor'),
('29275', '9937', 'Your lunch sounds yummy! You and your hubby have your own \\\'language\\\' that is so cute!', '0000-00-00 00:00:00', '1212007903', '682451', 'Skini-Mini'),
('29276', '9938', 'I don\\\'t think your as bad as you think, either. Don\\\'t let that stop you from getting your exercise in! That\\\'s kind of nice that you don\\\'t have to wear any makeup!', '0000-00-00 00:00:00', '1212008004', '682451', 'Skini-Mini'),
('29277', '9939', 'Wow!! You have lost a lot of weight! You are looking awesome! Good luck with your tests!', '0000-00-00 00:00:00', '1212008106', '682451', 'Skini-Mini'),
('29278', '9940', 'You did good today! AWW that must be so cute watching your daughter do ballet! How sweet!', '0000-00-00 00:00:00', '1212008238', '682451', 'Skini-Mini'),
('29279', '9941', 'That\\\'s great that you did some exercise today!! Your off to a good start. I\\\'ll be checking out your videos!', '0000-00-00 00:00:00', '1212008385', '682451', 'Skini-Mini'),
('29280', '9942', 'It\\\'s good that your exercising at night when it is a little cooler and the sun has gone down a little. Your off to a great start hang in there. You should check out the Leslie Sansone walking dvd\\\'s for the times when it\\\'s too hot to walk outside.', '0000-00-00 00:00:00', '1212008549', '682451', 'Skini-Mini'),
('29281', '9942', 'I HATE being hot...it makes me so irritable!  Plus, I know what you mean about sweating.  I\\\'ve had problems with sweating under my arms a lot and had to have a prescription from my doc to use, and it works, but itches me like crazy!  Hang in there!  ~Sara :o)', '0000-00-00 00:00:00', '1212008583', '712661', 'svanjicki'),
('29282', '9944', 'Welcome to the site. Those sound like good healthy changes! I try not to eat too much processed food either. I have planted a garden for the first time and am really looking forward to the fresh veggies. Let us know if you need help with anything and how your doing!', '0000-00-00 00:00:00', '1212008655', '682451', 'Skini-Mini'),
('29283', '9941', 'I want a Wii fit!  I actually have yet to get an actual Wii (my parents have one and we have bowling tournaments on it a lot).  I\\\'ve heard lots of good things about the Wii Fit.  \r\n\r\nWelcome to diet.com!  We honestly don\\\'t see many \\\"guys\\\" around here, so it\\\'s nice to see you!  It\\\'s a really great site to keep you positive and motivated.  I\\\'ll have to check out your videos.  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1212008751', '712661', 'svanjicki'),
('29284', '9944', 'Welcome to the site!  You\\\'re taking a step in the right direction.  You\\\'ll love it here!  ~Sara :o)', '0000-00-00 00:00:00', '1212008825', '712661', 'svanjicki'),
('29285', '9945', 'I looked in my calorie king book and your calorie count is right on! I came up with 132! I\\\'m doing good, thanks for asking. Because of the sleep challenge I was up an hour earlier than usual today and felt so good! Like I had so much extra time to do stuff!', '0000-00-00 00:00:00', '1212008923', '682451', 'Skini-Mini'),
('29286', '9946', 'We did this at the office and printed them all out on a label maker and taped them to the back of our chairs.  We eventually took them off, but we got a HUGE kick out of it!   I\\\'m Dorfus Dippin-dunkin!   ~Sara :o)', '0000-00-00 00:00:00', '1212009019', '712661', 'svanjicki'),
('29287', '9941', 'Hello Jay, welcome. Kinda nice to have some testerone here, although I hope all our estrogen does not take its toll on you. There are a great bunch of people here and they are extremely helpful....\r\nLaura', '0000-00-00 00:00:00', '1212009345', '916681', 'laurad1966'),
('29288', '9942', 'I am with you sister, I hate being hot. When its cold you can put clothes on, but honestly how much can you take off to get cool and not get arrested or pushed back into the ocean lol. I live in Dallas, so our weather is hot too, probably not quite as humid though. After living here for a year, my husband and I bought pool, the home just happened to come with it. lol. Stay cool sis..\r\nLaura', '0000-00-00 00:00:00', '1212009545', '916681', 'laurad1966'),
('29289', '9946', 'Aww I\\\'m sorry about your face and that your not liking your tan. But look on the bright side, it\\\'s not permanent. I\\\'m a Crusty Farkle Fanny!! OOh a fanny, that means I\\\'m a butt!! Haha.', '0000-00-00 00:00:00', '1212009582', '682451', 'Skini-Mini'),
('29290', '9945', 'Hey Kristi, hope you made enough for two, I am on my way\r\nLaura', '0000-00-00 00:00:00', '1212009615', '916681', 'laurad1966'),
('29291', '9947', 'I\\\'m glad you made it home safe and you got in some exercise yay!!!', '0000-00-00 00:00:00', '1212009651', '682451', 'Skini-Mini'),
('29292', '9946', 'So sorry about your face, but look at the bright side, if George Hamilton needs a stunt double, you might be able to help a brother out.....\r\n*laughing* Hi, my name is dipsy chuckle doodle lol', '0000-00-00 00:00:00', '1212009825', '916681', 'laurad1966'),
('29293', '9947', 'lol, I am glad you made it home safely, I live in Texas as well, and hate to even walk to my mailbox. Unfortunately, my fellow Texan, its only gonna get worse. In another month it will be 1 degree cooler here then on the sun......\r\n\r\nPS: hope you put on your SPF 5000', '0000-00-00 00:00:00', '1212010100', '916681', 'laurad1966'),
('29294', '9947', 'Wow..sounds like that walk was dangerous! At least you saved you and your car! HEHE!! I can\\\'t imagine the constant high temperatures in Texas!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212012111', '836012', 'kalalor'),
('29295', '9948', 'Glad your back and back to your working out!', '0000-00-00 00:00:00', '1212013114', '682451', 'Skini-Mini'),
('29296', '9949', 'Yes you can! We will help support you! Start by making small goals for yourself like your going to exercise for a half an hour to start, eat more veggies, replace your junk food snacks with fruit, listen to your body and stop eating before you feel overly full, drink more water! You can do this, start out slow, with a few changes at a time.', '0000-00-00 00:00:00', '1212013235', '682451', 'Skini-Mini'),
('29297', '9949', 'Just make small changes.  You won\\\'t even notice that you are on a \\\"DIET\\\" and you will lose weight in the process!  You can do it!', '0000-00-00 00:00:00', '1212013273', '786736', 'babybirdgirl'),
('29298', '9948', 'I have Slim in 6 also!  When I first started \\\"START IT UP\\\" I was soooooooo exhausted!  Now, \\\"BURN IT UP\\\" isn\\\'t enough for me!  LOL  But that is certainly a great workout to get the body moving!  I loved it when I was working out to it.  But now SHAUN T has my full attention!  OUCH!\r\n\r\nWelcome back!\r\nKim', '0000-00-00 00:00:00', '1212013447', '786736', 'babybirdgirl'),
('29299', '9947', 'Wow, dodging cars doesn\\\'t sound fun!  You need to find a trail where it\\\'s safer!  But walking to the store does have its advantages over sucking down a $4 gallon of gas!!\r\n\r\nWay to go on getting your exercise in!', '0000-00-00 00:00:00', '1212013576', '786736', 'babybirdgirl'),
('29300', '9464', 'Wow, working right down the road would be a dream for me!  Dang, maybe one of these days! Yeah, we hit $4.20 last weekend!  F**&&^$#$ robbery!  I guess they finally figured out how to sock it to AMERICANS without even stepping on our soil!  WE NEED TO FIGHT BACK!!', '0000-00-00 00:00:00', '1212013737', '786736', 'babybirdgirl'),
('29301', '9946', 'Yeah sorry about your face.  I am sure that spray will wash off in a week and you\\\'ll be back to normal wishing you were tan again.  Ha.\r\n\r\nI am Boobie Dippin Tush', '0000-00-00 00:00:00', '1212014022', '894011', 'cocoroco'),
('29302', '9944', 'Hello and welcome!  Yes, processed food is LOADED with chemicals and junk that we can only wonder what it is doing to us.  Hence, the reason I feel that cancer is out of control in our society today.  Problem is is that those people in those corner offices with a six figure income could really care less about our health.....or theirs for that matter.  I wonder how many family members we have to lose to get the food industries attention??\r\n\r\nWay to take control of your health!  You will live a longer and healthier life for it!\r\n\r\nKim', '0000-00-00 00:00:00', '1212015165', '786736', 'babybirdgirl'),
('29303', '9946', 'Sloopy Dippin\\\' Doodle :)', '0000-00-00 00:00:00', '1212015367', '849452', 'AnnaBanana1989'),
('29304', '9950', 'WOW, now that\\\'s something!  Hmmmmm.....you have to wonder about some people and their tactics. Well, I\\\'d go and have a good time!  Shoot, it might even make for a fun conversation how you handed out your own invitation without even knowing it at the time!\r\n\r\nLive it up girl!  Enjoy!  Deep breath and just go with it!\r\n\r\nA small piece of cake is absolutely a MUST!!!  \r\n\r\nHappy early Birthday!!  \r\n\r\nKim', '0000-00-00 00:00:00', '1212015390', '786736', 'babybirdgirl'),
('29305', '9949', 'Welcome Lynn, Did you take the Diet Personality test (is it a quiz?) it\\\'s great and can give you ideas for small ways you can change things to help. :-) Hope you stick around there are a great group of people here that are wonderful and full of all kinds of ideas.', '0000-00-00 00:00:00', '1212015948', '525191', 'ghgoddess'),
('29306', '9951', 'I LOVE the idea! it makes it more creative and fun!!', '0000-00-00 00:00:00', '1212016038', '837359', 'caramiamt'),
('29307', '9950', 'Yes..HAPPY BIRTHDAY ..have your cake and eat it too, LOL!', '0000-00-00 00:00:00', '1212016150', '837359', 'caramiamt'),
('29308', '9949', 'WE are here for you! All the support and encouragement that you need..WELCOME! It is ONE DAY AT A TIME..TOGETHER WE CAN!\r\nMary', '0000-00-00 00:00:00', '1212016230', '837359', 'caramiamt'),
('29309', '9946', 'Ta-Da! introducing.....DORFUS GIZZARD HUMP!!!', '0000-00-00 00:00:00', '1212016452', '837359', 'caramiamt'),
('29310', '9944', 'Welcome! We are here for you!', '0000-00-00 00:00:00', '1212016537', '837359', 'caramiamt'),
('29311', '9946', 'Funky Dippin Doodle\r\n\r\nI kinda like it. :) This would be great as an ice breaker for the small group counseling session that I run.', '0000-00-00 00:00:00', '1212016626', '785790', 'kello81'),
('29312', '9938', 'yes, please do not feel bad..it might help you to document yourself and get our feedback!', '0000-00-00 00:00:00', '1212016638', '837359', 'caramiamt'),
('29313', '9951', 'I do too...today I made baked potatoes loaded with asparagas and other goodies...I love I\\\'can\\\'t believe it butter spritzer..it taste good w/ no calories...\r\n\r\nLow cal sour cream and fat free cheese...a power packed meal.', '0000-00-00 00:00:00', '1212016882', '830655', 'nope091906'),
('29314', '9952', 'Good question...I don\\\'t know on this site...on my work\\\'s insurance site...we build up points for rewards...I\\\'m working on an Ipod.\r\n\r\nIt has gym equipment exercise or sports things.  Shopping cards for various stores ... it is neat.  Any with health insurance might want to check to see if they have a health site.', '0000-00-00 00:00:00', '1212017098', '830655', 'nope091906'),
('29315', '9952', 'Here, points are just for motivation.  As you accumulate points, you get \\\'more valuable\\\' badges, from Bronze to, I think, Diamond.  They are also used in part in the challenges to determine which team wins that week and who gets added to the teams.', '0000-00-00 00:00:00', '1212017429', '274811', 'rebaann'),
('29316', '9951', 'Let\\\'s see, today I had red strawberries, orange cheese, green broccoli and purple raisins.  I missed yellow and I am suspicious of blue food :)', '0000-00-00 00:00:00', '1212017560', '274811', 'rebaann'),
('29317', '9950', 'Have a happy birthday tomorrow and enjoy a bite of cake at your party tonight!!', '0000-00-00 00:00:00', '1212017790', '274811', 'rebaann'),
('29318', '9911', 'hey beck, if you find some you want to do at home let me know im up for anything now.  I think ive become addicted to this diet thing cause i actually love working out where i never did before and im not afraid to go to the gym alone either.  wow im scaring myself lol.  you have created a monster in me hehe.  when ever you wanna workout at your house let me know and if im vehicle less, ill walk down and workout with you \\\"if your not going to the gym\\\" but i still need the gym ya know.', '0000-00-00 00:00:00', '1212017834', '838404', 'cstewart2'),
('29319', '9949', 'Hi and welcome to the blogs.  I find that they are a great place to find support when things are hard and shared celebration when they are good.  Small steps and you\\\'ll see progress.', '0000-00-00 00:00:00', '1212017993', '274811', 'rebaann'),
('29320', '9896', '*passing energy on to everyone*  Thank you ALL for your sweet words it really means alot to me.\r\n\r\nCheryl', '0000-00-00 00:00:00', '1212018035', '838404', 'cstewart2'),
('29321', '9928', 'Bwaaaahaaaa!!!!!!!', '0000-00-00 00:00:00', '1212018125', '274811', 'rebaann'),
('29322', '9948', 'I\\\'m glad you had a nice trip! How sweet to be with his grandparents! I think many of us had a hard weekend..but we\\\'re back on track this week--just like you are! \r\n\r\nKristi', '0000-00-00 00:00:00', '1212018642', '836012', 'kalalor'),
('29323', '9954', 'What a cute picture!  What are the letterboxes?', '0000-00-00 00:00:00', '1212018706', '274811', 'rebaann'),
('29324', '9949', 'Welcome. Like you, before January when I joined diet.com I had never blogged. Now, I blog on here all the time! Diet.com is such a super resource and provides all the necessary tools needed for successful healthy lifestyle plan! You will find so much motivation and support on this site. Please, tell us more about yourself and keep us updated on how you\\\'re doing. Take baby steps to begin your journey and set some small mini goals! You can do this!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212018729', '836012', 'kalalor'),
('29325', '9950', 'Happy early birthday! What a funny story, though! I hope you enjoy yourself!! Have a small sliver of cake and enjoy it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212018803', '836012', 'kalalor'),
('29326', '9951', 'It\\\'s such a great idea to think of it like that. I had A LOT of colors today!! WOW!! I\\\'m so excited about that (I know because I usually don\\\'t!)\r\n\r\nKristi', '0000-00-00 00:00:00', '1212018844', '836012', 'kalalor'),
('29327', '9952', 'Yep...points are motivation and if you are a member of the challenge...they are contributed towards your team.\r\n\r\nKristi', '0000-00-00 00:00:00', '1212018888', '836012', 'kalalor'),
('29328', '9946', 'I\\\'m Doombah Farkletush!  This is hilarious.', '0000-00-00 00:00:00', '1212018912', '274811', 'rebaann'),
('29329', '9950', 'Just make a funny story about it, it\\\'s not really your fault, someone wasn\\\'t too bright with that idea having you hand them out. Go and have fun, eat a piece of cake and enjoy it, your birthday only comes once a year!!', '0000-00-00 00:00:00', '1212018990', '682451', 'Skini-Mini'),
('29330', '9953', 'Welcome! You\\\'re right...today is a WONDERFUL day to start! You have come to SUCH A GREAT PLACE!! Here, you can find so many resources, ideas, and community support to keep you motivated and on track! Our motto is, if you fall off..you can get RIGHT back on track as soon as you see yourself get off (or the next day!) I\\\'d suggest setting small mini-goals for yourself that can begin this process in baby steps for you. For instance, when I started in January, i said...I was going to eat whatever I wanted, whenever I wanted only in moderation. I am not within a 1200-1400 calorie intake and feel satisfied most of the time. I recently began exercising last month and it\\\'s been great. Think...I can park my car in the furthest spot in the parking lot or I will always take the stairs...etc...\r\n\r\nWe\\\'re here for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212019045', '836012', 'kalalor'),
('29331', '9954', 'Great picture!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212019078', '836012', 'kalalor'),
('29332', '9952', 'When you first log in you will be brought to your home page there is a link there that says point info, it will bring you to  a page with all the points listed!', '0000-00-00 00:00:00', '1212019144', '682451', 'Skini-Mini'),
('29333', '9956', 'I\\\'ve been reading a lot lately. I will have to check it out. Thanks for the info, Kim!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212019150', '836012', 'kalalor'),
('29334', '9953', 'Kristi has given you lots of good advice! It makes a world of difference to have the site to come to. When you are having a hard time come on here and we will help you get through it!', '0000-00-00 00:00:00', '1212019282', '682451', 'Skini-Mini'),
('29335', '9954', 'It is a great picture your looking hot!', '0000-00-00 00:00:00', '1212019353', '682451', 'Skini-Mini'),
('29336', '9955', 'Woohoo! That\\\'s great! You must be feeling so good!', '0000-00-00 00:00:00', '1212019407', '682451', 'Skini-Mini'),
('29337', '9954', 'Looks like you are having a good time!  Keep snapping those pics!', '0000-00-00 00:00:00', '1212019489', '786736', 'babybirdgirl'),
('29338', '9957', 'I have heard of these before, it sounds like a lot of fun!', '0000-00-00 00:00:00', '1212020737', '682451', 'Skini-Mini'),
('29339', '9956', 'I am from michigan too, us michiganders have to stay together so I will definatley pick up the book. I hope when I read it The chick leaves her husband. Guys like that make me sick! I want to pick up some good habits as well. So I will have to remember to ghet it. I got my fitness hoop today!!! I havent tried it yet, but i will let you know!', '0000-00-00 00:00:00', '1212023297', '884154', 'Ave and Evs mom'),
('29340', '9952', 'Boy, that was quick!  Thanks for the answers.  Too new still to really get into the challenges and such, but it\\\'s something I will have to check out as things progress.  I\\\'m happy so far (5 pounds lost since Monday!)...Who would have thought it possible?  Anyway, thanks for the lovely feedback!', '0000-00-00 00:00:00', '1212023627', '918022', 'lnstr'),
('29341', '9957', 'That sounds really cool.', '0000-00-00 00:00:00', '1212024777', '785790', 'kello81'),
('29342', '9946', 'LOL!!!  My new name apparently is Boobie Dippin Sniffer!  hahaahahahahahahahaha!!!', '0000-00-00 00:00:00', '1212025215', '315615', 'tigersi'),
('29343', '9953', 'I\\\'m new too.  Started on Monday and have read lots of interesting and, surprizingly, motivating tips.  I wish you well in working toward your goals!  I\\\'ve lost five pounds since Monday, and while I know it\\\'s no doubt \\\"water weight\\\", it\\\'s five pounds I don\\\'t have to carry around on my aching joints, so it\\\'s a great start!  Here\\\'s a toast to our mutual success!!!', '0000-00-00 00:00:00', '1212025227', '918022', 'lnstr'),
('29344', '9958', 'Mwahahahah!!! OMG!! That\\\'s awesome :) Hey, there\\\'s nothing wrong in trying ;)', '0000-00-00 00:00:00', '1212026625', '712924', 'Kasssy'),
('29345', '9958', 'Kassy you should totally do this race too!', '0000-00-00 00:00:00', '1212026940', '785790', 'kello81'),
('29346', '9930', 'This is great! The weather is perfect for an outdoor activity. I can\\\'t wait to try it out this weekend.', '0000-00-00 00:00:00', '1212027145', '785790', 'kello81'),
('29347', '9947', 'Yeah, at least you saved some gas!  I\\\'ll have to start walking or riding a bike everywhere!  ~Sara :o)', '0000-00-00 00:00:00', '1212028054', '712661', 'svanjicki'),
('29348', '9955', 'Yes tanned AND toned!!\r\nWHOOOO HOOOOO', '0000-00-00 00:00:00', '1212028300', '837359', 'caramiamt'),
('29349', '9957', 'I have heard about that before...but I didn\\\'t know it had a name! It sounds pretty cool.\r\n\r\nKristi', '0000-00-00 00:00:00', '1212028330', '836012', 'kalalor'),
('29350', '9949', 'Welcome!  You\\\'re going to love it here.  Don\\\'t be shy.... we are all blogaholics!  It\\\'s like the new healthy obsession.  Just stick with us and we\\\'ll help you out.  The people here are great!  ~Sara :o)', '0000-00-00 00:00:00', '1212028333', '712661', 'svanjicki'),
('29351', '9958', 'That\\\'s fantabulous! You are awesome!!!!!!!! You can so do this!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212028407', '836012', 'kalalor'),
('29352', '9871', 'Wow!  I\\\'m lost for words. :)  I\\\'m sure someone loves it but it isn\\\'t for me.  It\\\'s definitely something I can think about the next time I crave ice cream. If that\\\'s what you wanted....consider your mission accomplished. :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1212028446', '755095', 'stown'),
('29353', '9950', 'Yeah, I would just joke about it, too!  That is a pretty funny story, you have to admit.  Happy early Birthday, Coco!  Just enjoy yourself and have some cake!  Yummm!  ~Sara :o)', '0000-00-00 00:00:00', '1212028480', '712661', 'svanjicki'),
('29354', '9557', 'I\\\'m currently applying some of the items mentioned in your posting.  I will look for the opportunities to implement the others.  Thanks for the info. :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1212028565', '755095', 'stown'),
('29355', '9951', 'That\\\'s a great idea!  I\\\'ll have to start keeping track of my \\\"colors\\\".  How creative!  ~Sara :o)', '0000-00-00 00:00:00', '1212028573', '712661', 'svanjicki'),
('29356', '9953', 'Yes, lettuce tasting like cake would be so much easier, wouldn\\\'t it?  Desserts and sweets are my weakness for sure.  This is a great place to start...you\\\'ll   be hooked before you know it!  Just keep blogging away and you\\\'ll find the motivation you need to lose the weight!  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1212028777', '712661', 'svanjicki'),
('29357', '9955', 'Go you sexy thang!  I want one of those (not the orange belly button, but the flat stomach)  Haha!  ~Sara :o)', '0000-00-00 00:00:00', '1212028935', '712661', 'svanjicki'),
('29358', '9958', 'I\\\'m actually on it.. im trying to find where it is but i couldn\\\'t find the EXACT PAGE for the registration!', '0000-00-00 00:00:00', '1212029084', '712924', 'Kasssy'),
('29359', '9957', 'That sounds pretty exciting!  I\\\'m not sure if they would have anything like that around here, but maybe I can look into it!  ~Sara :o)', '0000-00-00 00:00:00', '1212029092', '712661', 'svanjicki'),
('29360', '9958', 'Wow, you go girl!  That\\\'s amazing that you\\\'re going to do that, and for such a great cause!  We\\\'ll be rooting you on for sure!  ~Sara :o)', '0000-00-00 00:00:00', '1212029199', '712661', 'svanjicki'),
('29361', '9957', 'So it\\\'s like geocaching.  I\\\'ll check out the website.  Sounds fun.', '0000-00-00 00:00:00', '1212029215', '274811', 'rebaann'),
('29362', '9932', 'hmmmm....I need to check this site out :)\r\n\r\nI think everyone here had experienced a bad week. It will get better!!! :)', '0000-00-00 00:00:00', '1212029247', '662391', 'missmomofkja'),
('29363', '9958', 'Holy Cow!  You go, girl.  That\\\'s fantastic.  Keep us up to date on the training.', '0000-00-00 00:00:00', '1212029313', '274811', 'rebaann'),
('29364', '9959', 'I\\\'m getting ready to read and go to sleep by 11:30 pm, too!  I have to get up at 7, and while I normally would go to bed around 12 or so, I\\\'m trying to get more sleep.  Let\\\'s check in tomorrow to see if we were able to!  I dare you!  ~Sara :o)', '0000-00-00 00:00:00', '1212029315', '712661', 'svanjicki'),
('29365', '9960', 'Yaaaa Sandy!  I was so glad to hear that you had won.  We really are kicking some major butt for this challenge.  I\\\'m so proud of everyone!  ~Sara :o)', '0000-00-00 00:00:00', '1212029384', '712661', 'svanjicki'),
('29366', '9959', 'That walk took off those extra calories, no prob.  I\\\'m headed to bed just as soon as Top Chef is over (11:00 p.m.)', '0000-00-00 00:00:00', '1212029406', '274811', 'rebaann'),
('29367', '9939', 'That\\\'s awesome!!! Good luck!!! :)', '0000-00-00 00:00:00', '1212029418', '662391', 'missmomofkja'),
('29368', '9958', 'Wow! That is really awesome and will be quite an accomplishment!', '0000-00-00 00:00:00', '1212029638', '682451', 'Skini-Mini'),
('29369', '9959', 'Sweet dreams!', '0000-00-00 00:00:00', '1212029676', '682451', 'Skini-Mini'),
('29370', '9960', 'Woohoo! I am so happy for you! You deserved it!', '0000-00-00 00:00:00', '1212029713', '682451', 'Skini-Mini'),
('29371', '9941', 'It is a welcome change to see some guys around here....poor JohnMc!! LOL \r\n\r\nWhat do you think of the Wii fit?? Is it worth it?? I\\\'m still jealous ;)\r\n\r\nIf you need motivation...you\\\'ve come to the right place!!! I look forward to seeing you around!! :)', '0000-00-00 00:00:00', '1212029851', '662391', 'missmomofkja'),
('29372', '9942', 'The heat is the worst....I spend all winter wishing for warm weather and once it\\\'s here I\\\'m miserable. hmmmmm...funny how that works out!!\r\n\r\nI....like you....sweat. Or as one of the featured writers said...I \\\"glow\\\" lol I remember that from school too.....I remember feeling self conscious about what I wore to school that day so I kept my windbreaker on. I was sweating...no \\\"glowing\\\" like a pig under it and I could actually smell my own BO. I was mortified!!!! I\\\'m SURE people noticed...but thank goodness no-one ever mentioned it. Funny...not sure why I remembered that just now. Anyway, the past is the past...and yes there are things we will never forget...but we have the power to do something with ourselves now to make us feel better. :)\r\n\r\nYour dogs sound wonderful. I myself have an overweight pooch. But after some low calorie food, measured proportions, and almost daily walks it looks to me like the weight is falling right off of him......grrrrr. LOL I\\\'m actually very excited to take him back to the vet and see. I have a Golden Retriever, and I know they can get overweight very easily. I didn\\\'t want him waddling around town. So, hopefully I can get myself in the position that he\\\'s in. \r\n\r\nGood luck with your weight loss journey... :D', '0000-00-00 00:00:00', '1212030544', '662391', 'missmomofkja'),
('29373', '9946', 'HEY coco!! I\\\'m Boobie Dippin Tush too!!! LOL How funnyyyy', '0000-00-00 00:00:00', '1212030699', '662391', 'missmomofkja'),
('29374', '9949', 'First of all Welcome!!! I never blogged either until I found this site. You\\\'re going to love it. \r\n\r\nStop thinking that you are ging on a \\\"diet.\\\" Think of it as a \\\"life-style change.\\\" Think about it, a diet is a temporary thing...but a life style change is forever :) In the past every time I told myself I was starting a diet tomorrow I would literally eat so much junk food I would feel sick. It was all in my head. But once I put my mind to changing my habits...it\\\'s been much easier.\r\n\r\nMake sure you poke around...there\\\'s TONS of info. And if you ever need any motivaton...we\\\'re here :)\r\n\r\nI look forward to seeing you around!! :)', '0000-00-00 00:00:00', '1212031005', '662391', 'missmomofkja'),
('29375', '9961', 'Aww how sweet! You did a lot of exercise today. 20,000 steps is amazing!!', '0000-00-00 00:00:00', '1212031083', '682451', 'Skini-Mini'),
('29376', '9951', 'Well...I had salad (green lettuce, red tomatoes, and green cucumbers)\r\n\r\nI had fruit salad (BLUEberries, red strawberries, red raspberries, green grapes, red grapes)\r\n\r\nYay!! This is fun', '0000-00-00 00:00:00', '1212031250', '662391', 'missmomofkja'),
('29377', '9666', 'The calorie totals are gross!!! I only eat fast food like once a year now, thank god!!', '0000-00-00 00:00:00', '1212031390', '682451', 'Skini-Mini'),
('29378', '9954', 'Love the pic!! :)', '0000-00-00 00:00:00', '1212031411', '662391', 'missmomofkja'),
('29379', '9957', 'I\\\'ve never heard of it...sounds like something my kids would love!!!', '0000-00-00 00:00:00', '1212031493', '662391', 'missmomofkja'),
('29380', '9960', 'Yayyyyyy!!! I was so proud!!! Another Athena member!!! Yah-hooooo!!! :)\r\n\r\nYou did deserve it....great job!!!', '0000-00-00 00:00:00', '1212031614', '662391', 'missmomofkja'),
('29381', '9961', 'Aww...he\\\'s adorable. Great job today...you really motivate me to step it up!!! Thanks!!! :)', '0000-00-00 00:00:00', '1212031694', '662391', 'missmomofkja'),
('29382', '9708', 'I scored a 115. It describes me to a T. I think I need to get this book. YIKES', '0000-00-00 00:00:00', '1212032382', '662391', 'missmomofkja'),
('29383', '9950', 'thanks everyone for the happy b-day wishes. Had a fun time tonight got a few presents but still feel strange about it.  I just pretended it was a surprise.', '0000-00-00 00:00:00', '1212032980', '894011', 'cocoroco'),
('29384', '9960', 'way to go. you are the bomb girl.  Way to go for getting our team points also', '0000-00-00 00:00:00', '1212033109', '894011', 'cocoroco'),
('29385', '9959', 'nitey nite.  a skinny cow is good but unfortuanaely i had the real stuff tonite and now i feel gross.', '0000-00-00 00:00:00', '1212033218', '894011', 'cocoroco'),
('29386', '9956', 'I love books i have too many so i will have to add this one to my collection', '0000-00-00 00:00:00', '1212033340', '894011', 'cocoroco'),
('29387', '9964', 'have a great day!! :P im about to do my 3 mile run before the sun really settles out', '0000-00-00 00:00:00', '1212055508', '712924', 'Kasssy'),
('29388', '9949', ':) you can do it. Make small goals for yourself like \\\"i will go for a walk today\\\" or other small changes. sometimes i find posting my goal for that day here motivates me, because then i actually make sure i do it, and blog about your achievements.\r\n\r\nyou can do it. and we\\\'re all here to support you. :) welcome to the site. edan', '0000-00-00 00:00:00', '1212057733', '423966', 'edan'),
('29389', '9956', 'Great.  It\\\'s such a good read.  And no, I\\\'m not finished with it yet, but almost.  I hope that 1) either she kicks her husband to the curb and gets her self esteem back OR that it really is possible for a jerk of a man to change his ways and he wakes up and realizes what a good woman (and baby) that he has and stops the horrible overweight insults (and locking her and their baby out of the house!!)\r\n\r\nHey hey you GOT your fitness hoop!  HOW COOL!  I can\\\'t wait to hear all about it.  I have seen WONDERFUL results in the hips, butt and waist area.  May you not bruise at first as I did though!!  Ouch!  But worth the slimmer bod for sure!\r\n\r\nEnjoy the reading!  Hey, maybe we can start our own BOOK CLUB!  That could be a GROUP title!!\r\n\r\nHugs,\r\nKim', '0000-00-00 00:00:00', '1212059333', '786736', 'babybirdgirl'),
('29390', '9951', 'Green Apple this morning!!', '0000-00-00 00:00:00', '1212059410', '786736', 'babybirdgirl'),
('29391', '9968', 'You\\\'re right. You really are on your way!\r\n\r\nI also can\\\'t wait till i get to how i look on my avatar picture, and beyond. :D\r\n\r\nYou\\\'re doing great. :D edan', '0000-00-00 00:00:00', '1212060053', '423966', 'edan'),
('29392', '9968', 'Edan! :)\r\n\r\nAm I really on my way? Yes, I would want to believe so!! :) I was just feeling so down low a couple of hours ago but .. Yeah, woot!', '0000-00-00 00:00:00', '1212060273', '712924', 'Kasssy'),
('29393', '9968', 'Shy Kassy? Haha!\r\nEdan\\\'s right, you\\\'re getting there, just a little more time need and you\\\'ll have reached the end of you\\\'re journey.\r\nYou can get rid of that loose skin my toning with pilates. I\\\'m sure Kristi would say the the same, lol I can imagine.', '0000-00-00 00:00:00', '1212061279', '770693', 'x126'),
('29394', '9965', 'i forgot about the accountability group since i got back here the other day! i will head on back over there. :D', '0000-00-00 00:00:00', '1212061442', '423966', 'edan'),
('29395', '9958', 'wow. good luck with it! :D edan', '0000-00-00 00:00:00', '1212061538', '423966', 'edan'),
('29396', '9953', 'Lettuce tasting like cake? wow what a great concept lol. This site will help you a lot, I came here not long ago and for the first time I have been able to stick to a diet and exercise program and im actually seeing results and it feels great. The people here are wonderful. They offer great advise as well as support. If it were not for this web site im sure I would have had another failed attempt to lose the weight but now I only have 35lb\\\'s to go and its a wonderful feeling. Lots of self discipline, it may be hard when you start out but it gets easier as you go.  Hang in there and you can accomplish your goals.', '0000-00-00 00:00:00', '1212061561', '838404', 'cstewart2'),
('29397', '9968', 'its one disgusting tongue !! I will look for a PILATES place where I can have hours of that now that I\\\'m no longer working.\r\n\r\nPILATES, Oh, I think I have a DVD of that! *time to spot on all the dvd\\\'s* \r\n\r\nI\\\'m really shy! hahahahahhaha!!! c\\\",', '0000-00-00 00:00:00', '1212061853', '712924', 'Kasssy'),
('29398', '9969', 'WONDERFUL!!!!\r\n\r\nI Suggest get yourself this piece of clothing you\\\'d love to have and get to wear sometime someday; have it as your motivation! :)\r\n\r\n\r\nYou\\\'re moving again? where you heading?', '0000-00-00 00:00:00', '1212062067', '712924', 'Kasssy'),
('29399', '9969', 'Its great that you\\\'ve kept you\\\'re too small clothes, and also its fab that you had another great day yesterday. As for exercise, I\\\'d say that packing and tidying is a bit of housework to add to your tracker :D', '0000-00-00 00:00:00', '1212062549', '770693', 'x126'),
('29400', '9970', 'Hey Mary! Great workout at the gym, well done! I\\\'m great. Yeah, lets go go go for the points! Come on Atremis!', '0000-00-00 00:00:00', '1212064064', '770693', 'x126'),
('29401', '9968', 'so much for shy girl! you\\\'re gonna knock \\\'em dead on the beach. better yet -- you are gonna enjoy yourself. try not to dwell on what others think. It\\\'s really all about what YOU think about yourself. rock on!', '0000-00-00 00:00:00', '1212064771', '833490', 'JohnMc'),
('29402', '9968', 'wooohoo Kassy? Lookin shmexy :p So much for bein\\\' shy ha! Knock \\\'em dead at the beah and keeeep goin you\\\'re almost there!', '0000-00-00 00:00:00', '1212066168', '849452', 'AnnaBanana1989'),
('29403', '9957', 'We have fun taking my daughter letterboxing and find a lot of places that are off the beaten track that you might never know are there without the letterboxing. Lots of fun.', '0000-00-00 00:00:00', '1212066303', '289398', 'rmanley5'),
('29404', '9954', 'love this pic, now a new one for myspace!', '0000-00-00 00:00:00', '1212066368', '289398', 'rmanley5'),
('29405', '9959', 'skinny cow ice cream sandwhiches are DE-LISH!!!:p Sounds like you did pretty well today! Imagine the cals you saved considering you coulda had full-fat stuff!', '0000-00-00 00:00:00', '1212066406', '849452', 'AnnaBanana1989'),
('29406', '9968', 'Yeah, I\\\'m going to knock \\\'em all dead with disgust! HAHAHAHAH i kid. There\\\'s going to be alot of brits in there who\\\'d be NAKED and HUMONGOUS HIPPO\\\'s so I\\\'m just a little piglet in comparison to them -- I don\\\'t care! hahaha I just hope I wont be able to see any of my past OR ELSE I will have to hide on a 1 piece bathing suite. HAHAHAHAH!! :))\r\n\r\nThank you :)\r\n\r\nGetting there. Going there. Actually, I\\\'m going there just to have a new scenary for my mileage. *lol', '0000-00-00 00:00:00', '1212067321', '712924', 'Kasssy'),
('29407', '9973', 'You\\\'ll someday get rid of that coffee.. I had withdrawals too back when I had VENTI CUPS of Macchiato during my graveyard shifts. I was able to get rid of coffee and swears away from it! hahaha :P I\\\'d rahter have fruit juice. \r\n\r\n;)', '0000-00-00 00:00:00', '1212067957', '712924', 'Kasssy'),
('29408', '9970', 'Sweet! :)', '0000-00-00 00:00:00', '1212068025', '712924', 'Kasssy'),
('29409', '9974', 'Hi !! It\\\'s been.. how long? I missed you!! :) nice to know you\\\'re back and I get to read how you are again. :P\r\n\r\n\r\nAnyway, Holy cow.  SCARRY, keep those doors locket at all times!!', '0000-00-00 00:00:00', '1212068100', '712924', 'Kasssy'),
('29410', '9969', 'Well happy sorting...... I hold on to all my clothes, the too big and too small. You know, after reading your blog, I should ditch the big duds so I cant grow back into them.', '0000-00-00 00:00:00', '1212068513', '916681', 'laurad1966'),
('29411', '9970', 'Wow, Mary, 60 minutes on cardio. Thats amazing. I bet the inches and pounds are just dripping off of you...... Might need to get you a big absorbant towel, to sop up all the calories.....', '0000-00-00 00:00:00', '1212068744', '916681', 'laurad1966'),
('29412', '9971', 'Congrats on your loss. I hope you are feeling Ok, and just remember to hydrate.....\r\nLaura', '0000-00-00 00:00:00', '1212068871', '916681', 'laurad1966'),
('29413', '9973', 'I am so happy you have figured it out....', '0000-00-00 00:00:00', '1212068983', '916681', 'laurad1966'),
('29414', '9974', 'Oh my goodness, I would be scared too. Maybe if you have to leave at night, leave all the lights on with a dog inside the house, and take a dog with you. I would think someone with a dog is not as approachable. Or have a friend come and stay with you....... I wish you the best and please keep us updated on their removal.....', '0000-00-00 00:00:00', '1212069592', '916681', 'laurad1966'),
('29415', '9974', 'WOWEEE I will pray for you and your family\\\'s safety..BE CAREFUL!', '0000-00-00 00:00:00', '1212069709', '837359', 'caramiamt'),
('29416', '9960', 'congrats on winning the motivational!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212070384', '836012', 'kalalor'),
('29417', '9961', 'Mary, I cannot do 100 push ups to save my life (even the girls ones!) I wish I could be like you!!!! Harrison is SOOOOOOOOOOO cute!!!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212070452', '836012', 'kalalor'),
('29418', '9976', 'Sounds a lot like the steps I\\\'ve been taking too :) Learning to slow down when I eat, not eating everything I\\\'m given, and actually enjoying it have been vital to not obsessing about food. Happy to meet you! - Sharon', '0000-00-00 00:00:00', '1212070474', '871043', 'moogiex'),
('29419', '9962', 'Wow, Kassy! Enjoy the beach!!! It sounds beautiful! I think you\\\'re doing great running...but it sounds like you want to kick it up a notch. Do what\\\'s good for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212070586', '836012', 'kalalor'),
('29420', '9963', 'Wow! How excellent. Vitamins REALLY can make you feel better! I just need to get more iron into me! How wonderful that your friend transferred you the gym membership! Have a lot of fun!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212070649', '836012', 'kalalor'),
('29421', '9963', 'Great job!! It\\\'a always more fun to do it with someone else!!\r\n\r\nCongrats on the gym pass!!! I would love if someone would pass theirs to me....anyone...anyone ;)\r\n\r\nI\\\'ve been struggling with the water too. Mostly because I can\\\'t stand running to the bathroom every five minutes!! What I\\\'ve been doing is have a big glass as soon as I get up. Then I have my coffee and then I just bring water with me wherever I go. That way I\\\'m constantly sipping it. \r\n\r\nI\\\'m glad you\\\'re feeling great!! Keep up the good work!!', '0000-00-00 00:00:00', '1212070764', '662391', 'missmomofkja'),
('29422', '9964', 'I don\\\'t know how you wake up so early!!! GO YOU! Running, early, too! Even better! I\\\'d never really thought about how meat just tastes like your meat, but grain has so many flavors. I really like that you made me realize that. The best chicken I ever had was in Nicaragua the 2x that I went. Another free-range (although,  i didn\\\'t know that was the term for it). I think your dinner sounds wonderful...make me some will ya?? LOL! Enjoy the day! It\\\'s past the hump!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212070818', '836012', 'kalalor'),
('29423', '9965', 'I keep forgetting to check out the group!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212070844', '836012', 'kalalor'),
('29424', '9965', 'How do you do all the fancy writing?? :)', '0000-00-00 00:00:00', '1212070849', '662391', 'missmomofkja'),
('29427', '9968', 'How great! Look at you fitting into all those clothes!!!! You lot awesome :-) I love, love, love, pilates for my core in addition to some specific strength training exercises like bike crunches and crunches, of course. You are a hot NON mama!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212071261', '836012', 'kalalor'),
('29428', '9969', 'I feel like clearing out, sorting, and cleaning is sooooo cleansing to your soul! You will be down a size or two before you know it!! Smaller clothes are a great motivation. It was my whole motivation (besides a pic of me at a wedding) to lose the weight bc I needed all my dress pants to fit again (they were practically brand new) and I had no more money to buy any more....I fit in them all! Some are too big! I can\\\'t wait until you\\\'re posting pictures of you in your smaller clothes!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212071397', '836012', 'kalalor'),
('29429', '9968', 'You\\\'re doing awesome!!! And I LOVE that dress!! It\\\'s beautiful!!!!', '0000-00-00 00:00:00', '1212071398', '662391', 'missmomofkja'),
('29430', '9970', 'Great job (as usual) with your workout!!! Let\\\'s gooooooooo team artemis!!! ACTIVE ACTIVE ACTIVE!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212071434', '836012', 'kalalor'),
('29431', '9971', 'Congrats on the loss of bloating. I haven\\\'t heard about those filters. It seems pretty cool. Stay hydrated!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212071495', '836012', 'kalalor'),
('29432', '9972', 'Ouch!!! I cringed when I read that. I hope it\\\'s OK. Take it easy on that knee. Mommy needs to get the kids pads, yes!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212071553', '836012', 'kalalor'),
('29433', '9973', 'That\\\'s wonderful that you figured out. It feels awful to wake up feeling like crap! I can\\\'t relate to the withdrawl bc I\\\'ve never been someone who had much caffeine, but I can imagine it would be rough.\r\n\r\nKristi', '0000-00-00 00:00:00', '1212071611', '836012', 'kalalor'),
('29434', '9977', 'What a great attitude!!  We could all learn from that.  And we are happy that you used the tracker for Team Artemis :)', '0000-00-00 00:00:00', '1212071636', '274811', 'rebaann'),
('29435', '9974', 'Wow...that is very very creepy. I would feel the same way you do. Hopefully, they are out in NO time flat! Be safe!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212071730', '836012', 'kalalor'),
('29436', '9975', 'Hi Laura,\r\n\r\nBy the way, I\\\'m glad you want to come for my breakfasts. Come anytime! As for slipping up....all you need to do is get back on track today! VOILA! I know you can do it! It sounds like you have a great plan for it. Maybe (and this could take baby steps and time) you could change the definition of what your \\\"me\\\" time is. My \\\"me\\\" time has become my 3 mile (on average), but can be longer or shorter....walks.....I feel so at peace and so happy. I used to love the TV...but not much anymore. I love my reading and walks.\r\n\r\nKristi', '0000-00-00 00:00:00', '1212071861', '836012', 'kalalor'),
('29437', '9976', 'That\\\'s EXACTLY how you start this whole process! How great!!!!! I am so proud of you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212071891', '836012', 'kalalor'),
('29438', '9968', 'I\\\"m going to Look for a pilates class.. just so i\\\'d be guided, spotted before I do it all on my own :) You\\\'re one Pilates addictus, I\\\'ll take your word for it since hey, look at you! all fit and feeling better than ever! :)', '0000-00-00 00:00:00', '1212072596', '712924', 'Kasssy'),
('29439', '9968', 'I\\\"m going to Look for a pilates class.. just so i\\\'d be guided, spotted before I do it all on my own :) You\\\'re one Pilates addictus, I\\\'ll take your word for it since hey, look at you! all fit and feeling better than ever! :)', '0000-00-00 00:00:00', '1212072596', '712924', 'Kasssy'),
('29440', '9978', 'Wow, what a great morning workout.  I bet you will be full of energy all day.', '0000-00-00 00:00:00', '1212073135', '274811', 'rebaann'),
('29441', '9976', 'Way to go!  You\\\'re on your way now.', '0000-00-00 00:00:00', '1212073202', '274811', 'rebaann'),
('29442', '9975', 'That\\\'s right.  Let yesterday go, you can\\\'t do anything about it anyway so no sense in fretting, and hop right back on board today.  Make today the best day you can!', '0000-00-00 00:00:00', '1212073296', '274811', 'rebaann'),
('29443', '9974', 'Wow, that is scary.  It just shows that you really never know and have to be careful all the time.  The dogs should give you some warning if someone is lurking around.  I will keep you in my thoughts until the neighbors are gone.  Let us know how it plays out.', '0000-00-00 00:00:00', '1212073497', '274811', 'rebaann'),
('29444', '9973', 'Oh, good.  I\\\'m glad you figured out something to make it better.  There is nothing worse than waking up feeling crapy - makes the whole day bad.', '0000-00-00 00:00:00', '1212073655', '274811', 'rebaann'),
('29445', '9978', 'Great knowing you\\\'re back in the game and much persuasive!!', '0000-00-00 00:00:00', '1212073672', '712924', 'Kasssy'),
('29446', '9972', 'Ouch!! A knee is much better than landing on your head...which is what I did...which is why I never learned how to skate...which is why I\\\'ll never be able to join a derby :( LOL\r\n\r\nI hope you\\\'re feeling better now!! :)', '0000-00-00 00:00:00', '1212073722', '662391', 'missmomofkja'),
('29447', '9972', 'Ouchy.  I did the same thing ice skating this winter and my knee was green for weeks (it stopped hurting long before it returned to a normal color).', '0000-00-00 00:00:00', '1212073749', '274811', 'rebaann'),
('29448', '9970', 'Hi Mary.  I wish I had the time and the drive to spend an hour and a half at the gym.  You\\\'re kicking all of our butts.', '0000-00-00 00:00:00', '1212073889', '274811', 'rebaann'),
('29449', '9969', 'Packing and moving is GREAT exercise!!  I\\\'m glad you kept the smaller clothes; replacing the whole wardrobe is expensive.', '0000-00-00 00:00:00', '1212074207', '274811', 'rebaann'),
('29450', '9974', 'OMG!!! Yikes!!! Get an alarm system!!! We have one..and I will never be able to go without again. I watch too much of that show To Catch a Thief. \r\n\r\nHaving the dogs will be a plus for you though. If someone\\\'s going to pick a house on your street..I\\\'m pretty sure the dogs will scare them away.\r\n\r\nHopefully the owner of the house learned her lesson. If she\\\'s going to rent it out again, she better screen the people a little better. \r\n\r\nHang in there!! Hopefully the fact that the police are involved it will deter any shady people to stay away. \r\n\r\nI\\\'m glad to hear the the new assistant is working out. \r\n\r\nGood luck...and keep us posted!! :)', '0000-00-00 00:00:00', '1212074215', '662391', 'missmomofkja'),
('29451', '9975', 'Today is a new day :)\r\n\r\nAdding a little extra exercise is a great way to get back on track!! :)', '0000-00-00 00:00:00', '1212074325', '662391', 'missmomofkja'),
('29452', '9974', 'That is pretty scary.  If there is a Meth lab in the garage you would think the police would want to be involved.  That stuff can be very harmful.\r\n\r\nKeep safe.', '0000-00-00 00:00:00', '1212074347', '836502', 'jenny0771'),
('29453', '9968', 'Way to go, Kassy.  You look great.  Have a fantastic vacation.', '0000-00-00 00:00:00', '1212074369', '274811', 'rebaann'),
('29454', '9976', 'Great job...that\\\'s a great way to start!! We\\\'re happy you\\\'re here because I know I can always use more support ;)', '0000-00-00 00:00:00', '1212074421', '662391', 'missmomofkja'),
('29455', '9976', 'Way to go! You are already being a support just by joining us in our journey! It\\\'s always encouraging to hear someone getting on the right track!', '0000-00-00 00:00:00', '1212074454', '833705', 'dope'),
('29456', '9959', 'I love skinny cow ice cream sandwiches.  They are the best treat after a day of being good.  I had one last night myself.  Mint Ice Cream.  MMMmmm.....', '0000-00-00 00:00:00', '1212074545', '836502', 'jenny0771'),
('29457', '9977', 'It\\\'s so true that we stress ourselves out just trying and trying to achieve something. It\\\'s better to look at the whole picture...lifetime health. Thanx for the upbeat additude!', '0000-00-00 00:00:00', '1212074662', '833705', 'dope'),
('29458', '9977', 'Execellent post...I agree...it is the journey to find ourselves that we should enjoy.\r\n\r\nAttitude is everything that can be changed!\r\n\r\nToday I choose to be the best person I can be and God Willing I am!\r\n\r\nIt took me a while to work up to 5K I did and it felt great!', '0000-00-00 00:00:00', '1212074882', '830655', 'nope091906'),
('29459', '9974', 'It\\\'s good though that all the neigbours know... you can all keep an eye out for each other. Soon they\\\'ll be gone!', '0000-00-00 00:00:00', '1212074917', '833705', 'dope'),
('29460', '9977', 'I am with you! I think you eloquently wrote or put into words, how I\\\'m feeling. Thank you. I\\\'m so happy for you (and happy you used the tracker! HEHE!)\r\n\r\nKristi', '0000-00-00 00:00:00', '1212075190', '836012', 'kalalor'),
('29461', '9978', 'Hehe...very cute!!! I\\\'m excited for you that you love the gym!\r\n\r\nkristi', '0000-00-00 00:00:00', '1212075240', '836012', 'kalalor'),
('29462', '9975', 'Thanks for all the support', '0000-00-00 00:00:00', '1212075585', '916681', 'laurad1966'),
('29463', '9976', 'Welcome and nice to meet you. Small steps is how we all need to start out. I have only been here for a little over one week, so, I have yet to take a big leap myself. The best of luck to you....\r\nLaura', '0000-00-00 00:00:00', '1212075853', '916681', 'laurad1966'),
('29464', '9979', 'I still wish you could post a temp picture so we can see the tan..pretty please?\r\nMary', '0000-00-00 00:00:00', '1212076250', '837359', 'caramiamt'),
('29465', '9978', 'Yes!..another early morning gym person! I go at 5:30am..you\\\'d be surprised how many others atre there then, too!', '0000-00-00 00:00:00', '1212076941', '837359', 'caramiamt'),
('29466', '9918', 'Thank you....my eyes are filling just thinking about it.. :sniff: LOL\r\n\r\nI\\\'m going to work out now!! :)', '0000-00-00 00:00:00', '1212077127', '662391', 'missmomofkja'),
('29467', '9979', 'I bet you look gorgeous, and its just a shoke thing, like a new hair cut.....', '0000-00-00 00:00:00', '1212077667', '916681', 'laurad1966'),
('29468', '9979', 'Reminds me of a story, my husband has turned grey and fought it tooth and nail from the start. He decided to go out and buy some hair color and do his own hair. I got to my street, drove around the corner, and was totally shocked to see Elvis Presley mowing my lawn...lol, I almost drove into the neighbors house laughing so hard. He had dyed it jet black. lol. It was horrible. He is now never allowed to do any self modifications without my prior knowledge.', '0000-00-00 00:00:00', '1212077908', '916681', 'laurad1966'),
('29469', '9981', 'Great new picture Mary, i love it!', '0000-00-00 00:00:00', '1212078549', '770693', 'x126'),
('29470', '9979', 'That\\\'s not so bad.  Once I dyed mine deep purple when I left an auburn color on it too long.  I had to pay my hairdresser twice as much to fix it as it would have cost for her to do it in the first place.', '0000-00-00 00:00:00', '1212078815', '274811', 'rebaann'),
('29471', '9981', 'I am just learning about all these wonderful ideas for breakfast. I so far have had cereal everyday, It would be nice to change it up.', '0000-00-00 00:00:00', '1212079668', '916681', 'laurad1966'),
('29472', '9977', 'I think you nailed the true meaning of \\\"healthy lifestyle.\\\" We need to embrace this journey and enjoy the changes we are making in our life.', '0000-00-00 00:00:00', '1212081453', '785790', 'kello81'),
('29473', '9974', 'I had a similar \\\"dog\\\" problem when I was in college my senior year. The neighborhood automatically assumed that because we were college students we would be loud and obnoxious. Well, we were nerdy college students who tended to keep a low profile. \r\n\r\nOur next door neighbor decided to call the cops on us one day because she thought my roommates basset hound was barking too loud. The cops showed up and the dog did not make a single peep. The cop, my roommates, and myself all had a laugh at her expense. \r\n\r\nNow the whole meth part is a little scary. This is where your dog will come in handy. ;) At least the owner recognized their error and come over to apologize.', '0000-00-00 00:00:00', '1212081924', '785790', 'kello81'),
('29474', '9978', 'Yeah, I\\\'ve actually felt pretty awesome all day, and usually by now I am already getting tired..\r\nOr maybe it is because I am heading off to work..\r\n\r\n: )', '0000-00-00 00:00:00', '1212082622', '810408', 'SweetnessInACan'),
('29475', '9982', 'Ok, that is COOL!!  I\\\'ve got a couple of pairs that I could send.', '0000-00-00 00:00:00', '1212082673', '274811', 'rebaann'),
('29476', '9982', 'That\\\'s awesome!!! Thanks for the info!!! :)', '0000-00-00 00:00:00', '1212082735', '662391', 'missmomofkja'),
('29477', '9943', 'I agree...there definitely should be bicycle lanes. If I didn\\\'t have to cart three kids around I would be on a bike. Gas prices actually turn my stomach. Ugh!!', '0000-00-00 00:00:00', '1212082975', '662391', 'missmomofkja'),
('29478', '9982', 'i still couldnt find the registration for the half marathon :(', '0000-00-00 00:00:00', '1212084167', '712924', 'Kasssy'),
('29479', '9962', 'I really do have to kick a notch and move further! ;) time to crunch extra!', '0000-00-00 00:00:00', '1212084303', '712924', 'Kasssy'),
('29480', '9981', 'oooOOh New Photo!! YOU LOOK HIP! :)', '0000-00-00 00:00:00', '1212084463', '712924', 'Kasssy'),
('29482', '9973', 'What exactly are you putting in that tea? haha just kidding. I\\\'m glad you figured it out! Nothing good is going on for me this weekend yet, how about you?', '0000-00-00 00:00:00', '1212084767', '682451', 'Skini-Mini'),
('29483', '9974', 'Scary, scary, scary, be careful, make sure your house is locked up tight. It would be good for all the neighbor\\\'s to keep a good eye out until they are gone! You don\\\'t mention the authorities, are they involved here?', '0000-00-00 00:00:00', '1212084949', '682451', 'Skini-Mini'),
('29484', '9975', 'I love tortilla soup!! You splurged a little, your back on track today and plan some extra exercise, so you are on the right track!!', '0000-00-00 00:00:00', '1212085045', '682451', 'Skini-Mini'),
('29485', '9984', 'Good for you, Kassy.  Keep racking up those points!', '0000-00-00 00:00:00', '1212085071', '274811', 'rebaann'),
('29486', '9976', 'That\\\'s great! Your off to a wonderful start! One day at a time is a wonderful motto!', '0000-00-00 00:00:00', '1212085093', '682451', 'Skini-Mini'),
('29487', '9979', 'I know I\\\'m late but hope your having fun at the beach! I\\\'m jealous thinking of you with your toes in the sand with your small bikini bottoms on and your tan!!!! I bet your the hottest girl at the beach!!', '0000-00-00 00:00:00', '1212085397', '682451', 'Skini-Mini'),
('29488', '9980', 'Tell her I said hi and can she come to my house next? haha', '0000-00-00 00:00:00', '1212085469', '682451', 'Skini-Mini'),
('29489', '9983', 'Your looking good! Your lunch sounds so yummy love avocados!!', '0000-00-00 00:00:00', '1212085557', '682451', 'Skini-Mini'),
('29490', '9984', 'Woohoo!! You go girl!', '0000-00-00 00:00:00', '1212085582', '682451', 'Skini-Mini'),
('29491', '9986', 'That\\\'s right! It\\\'s never too late in the day to change it around  and get a workout in!! It was that POP bracelet and those subliminal messages!!', '0000-00-00 00:00:00', '1212086324', '682451', 'Skini-Mini'),
('29492', '9983', 'Looks like you are off to a great start. Keep up the good work.', '0000-00-00 00:00:00', '1212086452', '525191', 'ghgoddess'),
('29493', '9979', 'oh the beach.... *sigh*', '0000-00-00 00:00:00', '1212086487', '901798', 'JennieLD'),
('29494', '9962', 'Enjoy your break...you totally deserve it!  Wow, the beach sounds so nice and relaxing right now.  I\\\'m jealous!  ~Sara :o)', '0000-00-00 00:00:00', '1212086620', '712661', 'svanjicki'),
('29495', '9963', 'Wow, a 6 month gym pass? How generous of her!  That\\\'s a lotta cash you\\\'re saving.  You\\\'ve reminded me that I need to start taking my vitamins!  ~Sara :o)', '0000-00-00 00:00:00', '1212086739', '712661', 'svanjicki'),
('29496', '9986', 'Very true, it is never too late to get that workout in. I didn\\\'t start mine until 9pm last night either, but I told myself to \\\"Suck it up Princess and get it done\\\", and I did!', '0000-00-00 00:00:00', '1212086945', '898996', 'tleateal'),
('29497', '9983', 'Please send your lunch to me.  It sounds fantastic!', '0000-00-00 00:00:00', '1212086974', '901798', 'JennieLD'),
('29498', '9984', 'Platnium, that is great. You will soon be getting that Diamond!', '0000-00-00 00:00:00', '1212086995', '898996', 'tleateal'),
('29499', '9983', 'Looking good. you are right back on track!', '0000-00-00 00:00:00', '1212087075', '898996', 'tleateal'),
('29500', '9985', 'Does borderline diabetic count? My ex-hubby has been controlling his almost diabetes with diet and exercise.', '0000-00-00 00:00:00', '1212087076', '871043', 'moogiex'),
('29501', '9982', 'Nice! I usually just keep my old shoes forever but this sounds like a cool way to get rid of some closet clutter at the same time.', '0000-00-00 00:00:00', '1212087167', '871043', 'moogiex'),
('29502', '9982', 'That is very cool. What a great use for the old shoes!', '0000-00-00 00:00:00', '1212087192', '898996', 'tleateal'),
('29503', '9981', 'Look at that sassy you! Nice!', '0000-00-00 00:00:00', '1212087214', '871043', 'moogiex'),
('29504', '9985', 'We actually need folks who have been diagnosed with Type 1 or 2 Diabetes - the questions in the survey involve testing blood sugar, among other things. Thank you though!\r\n\r\nBailey', '0000-00-00 00:00:00', '1212087465', '822847', 'CSL-Bailey'),
('29505', '9980', 'Same for team artemis!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212088532', '836012', 'kalalor'),
('29506', '9981', 'Yum....I\\\'m going to try that soon!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212088555', '836012', 'kalalor'),
('29507', '9981', 'Love then new pic, too!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212088574', '836012', 'kalalor'),
('29508', '9982', 'THAT IS SOOOOOOO AWESOME! Thanks!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212088600', '836012', 'kalalor'),
('29509', '9983', 'Sounds great! \r\n\r\nKristi', '0000-00-00 00:00:00', '1212088626', '836012', 'kalalor'),
('29510', '9984', 'Congrats! Diamond is like 100,000points!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212088644', '836012', 'kalalor'),
('29511', '9985', 'Hmm...I\\\'ll try to find some!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212088671', '836012', 'kalalor'),
('29512', '9968', 'Way to go Kassy! Your lookin great! Im uping my routine a little bit too. I dont know if you have a gym or somewhere with weight eguipment. But you know what works for me, those ab machines, where you sit in it, and then pull with your arms down, and lift your legs up. It burns, but it works really well for firming and toning your abs. After one 4 sets of those, youll feel so great about doing it. \r\n\r\nBy the way, whats up with you and all these islands?!?! this is not fair! boooooo! lol jp. I wish i was on my vaca! HAVE TONS OF FUN!!!', '0000-00-00 00:00:00', '1212088706', '916096', 'tenchyz'),
('29513', '9986', 'Awesome...I\\\'m glad the bracelet you made me (THANK YOU!) was able to inspire you! I\\\'m glad you got out! \r\n\r\nKristi', '0000-00-00 00:00:00', '1212088722', '836012', 'kalalor'),
('29515', '9968', 'You ARE bringing sexy back, Kas!  Look at you!  I love the dress!  You look great!  ~Sara :o)', '0000-00-00 00:00:00', '1212089745', '712661', 'svanjicki'),
('29516', '9965', 'I haven\\\'t gotten onto the groups this week, so I\\\'ll have to check it out!  Thanks for the post!  ~Sara :o)', '0000-00-00 00:00:00', '1212089781', '712661', 'svanjicki'),
('29517', '9970', 'Mary, you\\\'re doing awesome!  I wish we were on the same team!  That\\\'s a good idea to go back and forth between cardio and weights.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1212090330', '712661', 'svanjicki'),
('29518', '9969', 'It sounds like you got a lot accomplished, Edan.  Good luck moving!  ~Sara :o)', '0000-00-00 00:00:00', '1212090351', '712661', 'svanjicki'),
('29519', '9988', 'But at least you got to spend some time at the beach.  I can\\\'t remember the last time I saw sand.', '0000-00-00 00:00:00', '1212090433', '274811', 'rebaann'),
('29520', '9986', 'I\\\'m so proud of you!!  Way to go.  I love my bracelet; it always reminds me to pay attention to what I need to do.', '0000-00-00 00:00:00', '1212090574', '274811', 'rebaann'),
('29521', '9971', 'I\\\'ve tried some brand of flavor for water but I can\\\'t remember what it is!  Maybe Crystal Light?  It\\\'s really good...I like the lemonade!  A nice little kick for your water!  ~Sara :o)', '0000-00-00 00:00:00', '1212090710', '712661', 'svanjicki'),
('29522', '9972', 'Owww that sounds painful!  I guess you learned your lesson quick!  Hope it\\\'s feeling better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1212090810', '712661', 'svanjicki'),
('29523', '9989', 'I think you look FAN-FREAKIN-TASTIC.  It\\\'s not too dark.', '0000-00-00 00:00:00', '1212091236', '274811', 'rebaann'),
('29524', '9946', 'Dorky Hamster Biscuits... hmm. Haha!', '0000-00-00 00:00:00', '1212091243', '822847', 'CSL-Bailey'),
('29525', '9973', 'I know people who have caffiene withdrawls...thankfully I\\\'m not addicted to it.  I don\\\'t like coffee, either!  It sounds like the tea does the trick!  ~Sara :o)', '0000-00-00 00:00:00', '1212091307', '712661', 'svanjicki'),
('29526', '9974', 'Wow, that\\\'s interesting!  Why the heck wouldn\\\'t they do a background check first?  I used to live by some methheads.  I never talked to them, but they were pretty bizarre!  We lived across from a cemetary and I heard rumors about them doing meth in the cemetary.  They were a bad bunch of people...one even stole my aunt\\\'s wallet while she was at the cemetary!  How low can you stoop?  I think they eventually had to leave their house.   Anyway, I\\\'m glad I got the heck out of there!  Let us know how it turns out and stay safe!  ~Sara :o)', '0000-00-00 00:00:00', '1212091552', '712661', 'svanjicki'),
('29527', '9975', 'Wow, how creep is that...I had tortilla soup last night that my mom had made, too!  Hers had ground beef, beans, corn, and some other stuff in it.  Yes, I also crumbled up some baked tortilla chips and put  a mound of cheese on it too, with some lite sour cream.  I also ate a salad with it, but I got full fast.  I ate way too much!  ~Sara :o)', '0000-00-00 00:00:00', '1212091705', '712661', 'svanjicki'),
('29528', '9976', 'You\\\'ll love it here... just stay with us.  That\\\'s exactly how you have to do it...one day at a time.  We\\\'re so glad you\\\'re here!  ~Sara :o)', '0000-00-00 00:00:00', '1212091760', '712661', 'svanjicki'),
('29529', '9984', 'ok, im new, what is platinum?!?', '0000-00-00 00:00:00', '1212091914', '916096', 'tenchyz'),
('29530', '9979', 'Hey I think that if you clear your cookies and temporary internet files you will also reset the auto-fill. Give it a try!\r\n\r\nBailey', '0000-00-00 00:00:00', '1212092370', '822847', 'CSL-Bailey'),
('29531', '9989', 'You don\\\'t look orange at all!!! You look super hot! You are so toned, you look awesome!!!!!! Woohoo, you have the greatest stomach, I don\\\'t see one teeny oz of fat anywhere!! You should change your name to skinny mini haha!!', '0000-00-00 00:00:00', '1212093863', '682451', 'Skini-Mini'),
('29532', '9988', 'Pilates for an hour?!?!?! Wow, your a real trooper!!\r\norange body..hahaha...thats funny. Dont worry about that stuff, YOUR AT THE BEACH!!\r\n\r\nThose lean cuisine pizzas are so  small, i wonder if they could make the crust thinner, and stretch the pizza out..lol...', '0000-00-00 00:00:00', '1212095720', '916096', 'tenchyz'),
('29533', '9989', 'Kristi, you dont look orange!! ...ok you just crossed to the (i hate you, cause your skinny, and im not side!\\\" BOOOO!!! lol jp. You look great!!', '0000-00-00 00:00:00', '1212095951', '916096', 'tenchyz'),
('29534', '9992', 'hahahaa Elliptikill!!! lol , thats what they should call it. Thats cool that you can download programs, so your workout wont get tired.  Hang in there, its hard when there is a bunch of food around you. Its like an addict being around whatever they are addicted to (in our case, food). Be Strong, and hang in there!!', '0000-00-00 00:00:00', '1212096455', '916096', 'tenchyz'),
('29535', '9989', 'OMG you look soooo HOT. SMOKIN BABE!! You have an amazing stomach!', '0000-00-00 00:00:00', '1212097776', '774957', 'Carebear946'),
('29536', '9977', 'It\\\'s like you climbed into my head and wrote things I couldn\\\'t say. Every diet I have been on in the past was something I thought had an end. With the new changes I am making I have to be able to have a slice of key lime pie if I really want it because there is no way I will survive happily for the rest of my life without it. I just have to learn how big a piece I can have to loose the weight I need and in the future maintain it. 2 years ago my SO went on one of those plans where you only eat chicken and veggies with protein shakes for the first few weeks and then you gradually add food back into your diet. It was about the same time  I decided I needed a change too and joined diet.com. Well he lost 50 pounds in about 6 months while I lost about 30 in 8 months. I would watch his weight just drop off and I wished I could afford the program but I just didn\\\'t feel it would work for me. \r\n\r\nIn Jamuary of this year he had gained back 40 of those pounds and I had only gained back 15. At that point we both realized that \\\"crash\\\" diet planning wasn\\\'t for either of us and so here we are. I am now down over 20 and he is back down about 20. We aren\\\'t losing a whole lot at a time but we are pretty consistently losing. We eat the things we want for the most part just a lot less of them. We have also found new things to love. (whole wheat pasta, grilled veggies of all sorts, etc.) \r\n\r\nI want to live and in order to do that I have to be more aware of how I live but in the end it is all worht it.', '0000-00-00 00:00:00', '1212098466', '525191', 'ghgoddess'),
('29537', '9989', 'Oh my Kristi, with a bod like that, who is look\\\'en at your face??????????? I would walk around in only what God gave me if I looked like you.....Well, I will let you in on a little secret. I am going to print your pic and hang in on my fridge to ward off the bad munchie demons that posses my body on occasion.....', '0000-00-00 00:00:00', '1212098559', '916681', 'laurad1966'),
('29538', '9993', 'I am proud to see you jumped right back on the wagon before it got too far. I totally understand emotional eating. It is so hard for me not to turn to food when I am emotional. You did great heading right to the gym. I commend you for your choices once you realized you had made a mistake! Good job!', '0000-00-00 00:00:00', '1212099038', '525191', 'ghgoddess'),
('29539', '9989', 'Dam girl, you said you thought your stomach was getting tone, ummm more like it is way way tone, like Jillian micheals tone. You look TAN TAS TIC I mean it. Now go flaunt that bod!', '0000-00-00 00:00:00', '1212099338', '884154', 'Ave and Evs mom'),
('29540', '9949', 'Welcome to this site.  Blogging is a big key cause you can read others blogs and make friends and get ideas and see that your not alone and you get people rooting for you as well  You will love it.', '0000-00-00 00:00:00', '1212100369', '894011', 'cocoroco'),
('29541', '9994', 'Sounds yummy great job!', '0000-00-00 00:00:00', '1212100542', '884154', 'Ave and Evs mom'),
('29542', '9993', 'See now before would you have ever done that. The great thing about diet.com is we all have been there. We all fall of track. The thing you have to remember is it is okay to treat your self. Just in moderation. It is easier said than done but, sooner than later it will become second nature!', '0000-00-00 00:00:00', '1212100752', '884154', 'Ave and Evs mom'),
('29543', '9992', 'I know how that TOM is it absolutley without a doubt kills me. I want every thing and am never full. Wish I could give you suggestions but I really would have to practice what I preach! Good  luck in a couple days it will all be over :)', '0000-00-00 00:00:00', '1212101022', '884154', 'Ave and Evs mom'),
('29544', '9991', 'I have a biggest loser dvd and LLLLLOOOOOVVVVEEEE IT! It is hard but you know your getting a good work out!', '0000-00-00 00:00:00', '1212101190', '884154', 'Ave and Evs mom'),
('29545', '9964', 'That chicken sounds good.  I love chicken', '0000-00-00 00:00:00', '1212102085', '894011', 'cocoroco'),
('29546', '9988', 'How far is the beach from your house.  Must be awesome.', '0000-00-00 00:00:00', '1212102317', '894011', 'cocoroco'),
('29547', '9989', 'Wow Kristi,  Its that your ribs poking out.  LOL  No really you look awesome and you are so brave to put a bikini pic up for the whole world to see but i guess with a body like that who cares right.  I would too.   You look incredible and you are very beautiful.   Good for you.', '0000-00-00 00:00:00', '1212102557', '894011', 'cocoroco'),
('29548', '9992', 'That is too bad that you have all those temptations around.  Shame on them.  But i have faith in you that you will spring back and get on track.', '0000-00-00 00:00:00', '1212102680', '894011', 'cocoroco'),
('29549', '9993', 'Please dont ever leave us.  We need you.  I am glad that you didnt give up and got right back on track.\r\nYou can do this.   Cancun here you come.', '0000-00-00 00:00:00', '1212102792', '894011', 'cocoroco'),
('29550', '9995', 'I am sorry you had a rough week.  I kinda did to and i hear ya about the excercise getting boring.  I was so happy doing it but this week it seems like a struggle to get myself to do it.  Come on we can do this.  We want the prize right (a body like Kristis) We will do this girl.   You dont depress us at all you help me to see my own negativity and if i can help you in anyway to motivate you back i know you would do the same for me.   JUST tell yourself you LOVE excercise.  Come on we love it we love it we love it.  You have to admit it really makes you feel good after a workout and i love that feeling i dont want to give it up.', '0000-00-00 00:00:00', '1212103027', '894011', 'cocoroco'),
('29551', '9985', 'I think wanttodo has diabetes did you check with her?', '0000-00-00 00:00:00', '1212103861', '894011', 'cocoroco'),
('29552', '9996', 'You are doing great to be doing all of that.  You know i never sweat when i excercise either until i started doing the 3 mile walk at home power walk dvd.  That really makes me sweat.  Its good cause you feel like you are actually doing something that might make a difference.  Good for you.  Thank you for all your inspiration and your support also.\r\n\r\nGreat that the hubby wants to do it too.  Now thats support.', '0000-00-00 00:00:00', '1212104049', '894011', 'cocoroco'),
('29553', '9984', 'Awesome on the platinum', '0000-00-00 00:00:00', '1212104502', '894011', 'cocoroco'),
('29554', '9984', 'There such DIAMOND?! HAHAHAHHA!!! :))', '0000-00-00 00:00:00', '1212104834', '712924', 'Kasssy'),
('29555', '9968', 'Heheh when you\\\'re in Asia there\\\'s tons of beaches you\\\'d need to fly off to and get into :) but I\\\'m not so sure if i\\\'ll be able to leave in an island for a YEAR! I\\\'m a city girl, that\\\'s why I didn\\\'t last long in Wyoming but anyway, heheh.. Thanks! I REALLY REALLY need to do ab work. \r\n\r\nHeading to the gym soonest after this vacay but this doesnt mean i wont be working out because I WILL. Thanks Tenchyz!! I hope I get to read more from your blog!\r\n\r\n\r\nThanks Sara.. :) LETS ALL BRING THE SEXY BACK!!! :) heheheh i took out my bikini photo out . hehehe', '0000-00-00 00:00:00', '1212104985', '712924', 'Kasssy'),
('29556', '9962', 'GO, I thought you\\\'re due for a visit? HAve your solace Sara!', '0000-00-00 00:00:00', '1212105016', '712924', 'Kasssy'),
('29557', '9993', 'HEy its \\\"Grilled\\\" and its \\\"Chicken\\\" :) although woops on the portion size but You\\\'re GOOOOOOD!! Sometimes its the additional protein you\\\'d need for all the work you\\\'ve been doing. \r\n\r\nTrue, You can\\\'t quit now nor anytime soon! :) DONT LEAVE US, Ya?  I\\\'ve been lookng forward for your replies.. your comment, dya know that? :) so YOU BETTER STICK here. Ya? ;)\r\n\r\nOMG. MEXICO!!! How I wish Im there to join you for that trip, seriously!!!', '0000-00-00 00:00:00', '1212105213', '712924', 'Kasssy'),
('29558', '9989', 'Lets all TAKE SEXY BACK!!! :) WoOoOoOHoOOooO!!! I love pictures. Haha! \r\n\r\nDARN YOU KRISTI I am dead envious, I\\\'ve got long way to go to have those.. rawr! FLAUNT IT! GO GO GO GO TO THE BEACH!! NOW!!! :)', '0000-00-00 00:00:00', '1212105289', '712924', 'Kasssy'),
('29559', '9989', 'GOd, THE ABS are showing off.. those lines.. Look at that, Ahk!! \r\n\r\n\r\n\r\nOkay, Pilates? where art thou.. Im heading there! hehehe :) wooooooo!!', '0000-00-00 00:00:00', '1212105332', '712924', 'Kasssy'),
('29560', '9988', 'Pilates for an hour? noted.\r\nhelp me god.\r\n\r\nBEACH BEACH BEACH BEACH!! :)', '0000-00-00 00:00:00', '1212105502', '712924', 'Kasssy'),
('29561', '9991', 'Awesome! I love getting new DVDs!!!! An elliptical, too! Let us know how you like it when you do get it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212106248', '836012', 'kalalor'),
('29562', '9998', 'That is great that you are doing so good.  We have missed seeing you on here.  It will be nice if you can start blogging more.   Congrats on getting voted on athena this week.  whoo hoo', '0000-00-00 00:00:00', '1212106257', '894011', 'cocoroco'),
('29563', '9992', 'ifit.com sounds really cool! Let us know more about it! Our bodies definitely go through these periods of \\\"adjustment\\\" maybe. Last week was BRUTAL (randomly) for me...but I\\\'m not having a problem w/food this week at all. I\\\'ve only had one REALLY REALLY awful week since January and that was it! It sounds like you\\\'re fighting to stay on track and that\\\'s awesome!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212106349', '836012', 'kalalor'),
('29564', '9993', 'No quitting! You\\\'re right...just get right back on track!! You can do it!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212106388', '836012', 'kalalor'),
('29565', '9994', 'Nice dinner!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212106407', '836012', 'kalalor'),
('29566', '9995', 'I know how this all goes. It\\\'s been rough sometimes. Hang in there! I know you can do it!!! Change up your routine and find things you like to do better or have more fun with. We can\\\'t bore ourselves! Keep trying...I know you\\\'ll start feeling better soon :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1212106495', '836012', 'kalalor'),
('29567', '9996', 'What a great plan that you have! It\\\'s nice to have someone right at home who\\\'s working with you and having some of the same goals! You will help keep each other on track!! I\\\'m glad you\\\'re sweating and having fun!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212106563', '836012', 'kalalor'),
('29568', '9997', 'I love the new pic! I can\\\'t wait for the video..I hope you get things working! I\\\'ve missed you on here!!!!! I love your presence!!! That was nice that your friends brought you an alternative. I would have hoped for an apple with PB or something other than carrots to be the substitute to cookies, but hey...it was the thought that counts!! HEHE!!! Go have fun w/the cardio!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212106677', '836012', 'kalalor'),
('29569', '9998', 'It\\\'s great to be back on the site and motivated and inspired by everyone. I\\\'m glad you\\\'re able to be back and around!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212106708', '836012', 'kalalor'),
('29570', '9999', 'pffft. another 20 lbs less and pilates, I better channel Kristi! Hehehe!', '0000-00-00 00:00:00', '1212107569', '712924', 'Kasssy'),
('29571', '9989', 'Yes, holy fricking WOW Kristi! YOU are sexy girl!  You\\\'re looking FINE!', '0000-00-00 00:00:00', '1212107833', '786736', 'babybirdgirl'),
('29572', '9998', 'Hi Judy, I missed you, hope your doing good. How\\\'s your new car?', '0000-00-00 00:00:00', '1212108572', '682451', 'Skini-Mini'),
('29574', '9998', 'It\\\'s so great to see you\\\'re back!  I missed you!!', '0000-00-00 00:00:00', '1212108859', '315615', 'tigersi'),
('29576', '9989', 'Kristi you look fantastic!!  I\\\'d totally hit on you if I were a guy!!!', '0000-00-00 00:00:00', '1212109021', '315615', 'tigersi'),
('29577', '10001', 'WOO! Feel the burn! That sounds VERY intense!! What brand of running shoes did you get? I\\\'ve always had new balance...any other suggestions?\r\n\r\nKristi', '0000-00-00 00:00:00', '1212109753', '836012', 'kalalor'),
('29578', '9999', 'I saved the pics to file also.  Very motivational.  You are hot hot hot.', '0000-00-00 00:00:00', '1212110845', '894011', 'cocoroco'),
('29580', '10004', 'I think it\\\'s the website, Judy...it\\\'s going VERY slow...other sites aren\\\'t. I\\\'m experiencing the same trouble. Have a good night!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212112150', '836012', 'kalalor'),
('29581', '10001', 'Good job girl.  Yeah i want to know what you have for running shoes too.  I need to get some new ones.', '0000-00-00 00:00:00', '1212112197', '894011', 'cocoroco'),
('29582', '10001', 'glad to hear you ran and that you finished.  keep it up. and good job on gettin the new running shoes', '0000-00-00 00:00:00', '1212112439', '838404', 'cstewart2'),
('29583', '10005', 'I was just crying when sawyer jumped off the plane (I knew I was losing him...obviously he\\\'s not one of the 6)...he\\\'s my favorite!!', '0000-00-00 00:00:00', '1212112793', '836012', 'kalalor'),
('29584', '9997', 'I know how the strugglin goes we are gonna do this. Together so lets get to it. I will check in on the blogs to make sure your getting at least 30 min in a couple times a week. YOu can do this!!!!', '0000-00-00 00:00:00', '1212113279', '884154', 'Ave and Evs mom'),
('29585', '10004', 'I was wondering about that too. Glad to know your all having the same problem. Good night Judy, Sweet Dreams', '0000-00-00 00:00:00', '1212113317', '682451', 'Skini-Mini'),
('29586', '10005', 'More tears w/Jin..........LOL! I\\\'m such a baby!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212113538', '836012', 'kalalor'),
('29587', '10005', 'I\\\'m watching it now, that was sad, it\\\'s kind of sucky that they gave that away, about the six, not much surprises left after that.', '0000-00-00 00:00:00', '1212113572', '682451', 'Skini-Mini'),
('29588', '10005', 'Sawyer\\\'s a good swimmer!!', '0000-00-00 00:00:00', '1212114077', '682451', 'Skini-Mini'),
('29589', '10003', 'Your doing great, and you have a great, positive attitude!', '0000-00-00 00:00:00', '1212114160', '682451', 'Skini-Mini'),
('29590', '10004', 'Me too. Night Judy!!! GOOD JOB ON GETTING THE SLEEP GOAL IN!!!!!', '0000-00-00 00:00:00', '1212114302', '884154', 'Ave and Evs mom'),
('29591', '10003', 'I noticed that you might be overestimating your pasta calories, a cup of pasta has about 190-200 calories, if that was after cooking, if it was before cooking then your right and I\\\'m sorry!!', '0000-00-00 00:00:00', '1212114383', '682451', 'Skini-Mini'),
('29592', '10003', 'I don\\\'t want you to jip yourself out of calories!!', '0000-00-00 00:00:00', '1212114427', '682451', 'Skini-Mini'),
('29594', '9978', 'Today was kind of rough for me at the gym for some reason.  I still like it, but I guess there\\\'s just days like that.  I\\\'m glad you\\\'re doing so well!  ~Sara :o)', '0000-00-00 00:00:00', '1212115578', '712661', 'svanjicki'),
('29596', '9980', 'Thanks for the reminder!  I\\\'ll get mine posted tomorrow for sure.  Don\\\'t forget to pm me with your top 3 by tomorrow evening as well!  ~Sara :o)', '0000-00-00 00:00:00', '1212115995', '712661', 'svanjicki'),
('29597', '9980', 'Thanks for the reminder!  I\\\'ll get mine posted tomorrow for sure.  Don\\\'t forget to pm me with your top 3 by tomorrow evening as well!  ~Sara :o)', '0000-00-00 00:00:00', '1212115998', '712661', 'svanjicki'),
('29598', '10006', 'Thanks! I\\\'ll check it out!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212116027', '836012', 'kalalor'),
('29599', '9982', 'Hmmm it wouldn\\\'t work for me?  Has anyone else had problems accessing it?  ~Sara :o)', '0000-00-00 00:00:00', '1212116408', '712661', 'svanjicki'),
('29600', '10005', 'Seriously!', '0000-00-00 00:00:00', '1212116438', '836012', 'kalalor'),
('29601', '10005', 'John Locke...dead...Jeremy Bentham! GOD! What is going to happen next season?!?!?!?!', '0000-00-00 00:00:00', '1212116457', '836012', 'kalalor'),
('29602', '9984', 'Yes, there\\\'s a diamond!  I think you have to have like 100,000 points!  I would like to see who gets there first!  ~Sara :o)', '0000-00-00 00:00:00', '1212116463', '712661', 'svanjicki'),
('29603', '9986', 'Yes, for all you all-or-nothings out there (like me). Even if you don\\\'t have a lot of time, do SOMETHING!  You\\\'ll feel much better!  ~Sara :o)', '0000-00-00 00:00:00', '1212116581', '712661', 'svanjicki'),
('29604', '9988', 'I want to come to the beach.  Can I, can I?  Huh, Huh? I LOVE the beach!  You\\\'re so lucky!  ~Sara :o)', '0000-00-00 00:00:00', '1212116678', '712661', 'svanjicki'),
('29605', '10005', 'I am confused who is jeremy bentham again??\r\n\r\nLove the show.  I know it seems like where can they go with it now but the writers have been so good that i dont think we\\\'ll be disappointed.\r\n\r\nLocke dead?  i dont believe it.', '0000-00-00 00:00:00', '1212116804', '894011', 'cocoroco'),
('29606', '9989', 'Seriously..I would KILL to have that stomach!!! You look awesome!!! :)', '0000-00-00 00:00:00', '1212116849', '662391', 'missmomofkja'),
('29607', '9989', 'Maybe I need to try pilates again!  Geez, you look great with that toned body and outline of a six-pack.  Sheesh, I wish I only looked half that good! I don\\\'t think you look orange at all!  Just wait until you see my new video which features my lovely tomato sun-burnt shoulders!  ~Sara :o)', '0000-00-00 00:00:00', '1212116887', '712661', 'svanjicki'),
('29608', '9991', 'The Biggest Loser DVDs are really good!  I\\\'ll have to start using mine again.  The good thing is, they\\\'re kind of different levels so you can work your way up.  That\\\'s great that you\\\'re getting an elliptical, too!  ~Sara :o)', '0000-00-00 00:00:00', '1212117080', '712661', 'svanjicki'),
('29609', '9992', 'It really was the elliptiKILL for me today!  Man, for some reason my butt was dragging at the gym today.  Oh well, I guess it happens.  I pushed through it though and burned a lot of calories!  Yaaa for us! ~Sara :o)', '0000-00-00 00:00:00', '1212117191', '712661', 'svanjicki'),
('29610', '9993', 'Don\\\'t give up!  You can always turn to us for support.  Wow, can I come to Cancun with you?  ~Sara :o)', '0000-00-00 00:00:00', '1212117264', '712661', 'svanjicki'),
('29611', '9995', 'I\\\'ve been struggling with working out as well. I\\\'ve been really motivated with my eating, and I\\\'ve been feeling great...but I am just too lazy to actually workout. Luckily I have been taking nightly walks with the doggie. And I forced myself to do the 30 Day Shred today......I felt amazing afterwards. Hopefully that will get me motivated enough to do it again tomorrow.\r\n\r\nDon\\\'t worry about being down....it happens to us all. And that\\\'s what we\\\'re here for. To pick you up and brush you off and get you back on track ;)', '0000-00-00 00:00:00', '1212117332', '662391', 'missmomofkja'),
('29612', '9996', 'Great job!! That\\\'s great to hace a plan with your hubby too...it will keep you motivated to do it!!\r\nI think I have to look into the Biggest Looser DVD...hmmmmmmm. I already have the Jillian Michaels on my wish list....and I love that one. Thanks for the tip....and don\\\'t tell anyone you\\\'re sweating....you\\\'re \\\"glowing\\\" ;) And it\\\'s good to \\\"glow\\\" it means you\\\'re doing something right!!! :D', '0000-00-00 00:00:00', '1212117532', '662391', 'missmomofkja'),
('29613', '10007', 'I think if they bring him back to the island he may come alive again!! Get yourself safe and get in your cellar with your little bunbuns. I\\\'ll be praying for you.', '0000-00-00 00:00:00', '1212117598', '682451', 'Skini-Mini'),
('29614', '10005', 'I didn\\\'t know who he was either!!??', '0000-00-00 00:00:00', '1212117640', '682451', 'Skini-Mini'),
('29615', '9997', 'Awww...we missed you around here Coco!! :) Happy Birthday!!!!! That was great that they gave you carrots!!! It will get easier again...You can do it!!', '0000-00-00 00:00:00', '1212117702', '662391', 'missmomofkja'),
('29616', '10007', 'Stay safe!!! Tell that man of yours to get his butt home with bad weather coming!! I know how it is with men and their race cars...my hubby had one in the garage...grrrrr :)\r\n\r\nSeriously....stay safe!!!!', '0000-00-00 00:00:00', '1212117824', '662391', 'missmomofkja'),
('29617', '10006', 'Thankkkkkk youuuuuuu :)', '0000-00-00 00:00:00', '1212117886', '662391', 'missmomofkja'),
('29618', '10001', 'Yeah I always find that if I wait too long in between workouts that it\\\'s that much harder. Knowing that I don\\\'t know WHY I still let time go in between....ugh\r\n\r\nGood going...and I should really join you and get some new shoes...I\\\'m overdue!!', '0000-00-00 00:00:00', '1212118044', '662391', 'missmomofkja'),
('29619', '10006', 'Thanks! Your bootcamps rock!!!', '0000-00-00 00:00:00', '1212118160', '682451', 'Skini-Mini'),
('29620', '10007', 'Yeah telling mike to leave the racecar and come home would be like telling the wind to be still.  Neither would listen and i am not God.\r\nI admit hes not near as bad as he used to be.  Racing nearly destroyed our marriage several years ago but he has cut back but once he\\\'s in that mindset thats all consuming.\r\nI will be alright i just like it when hes home so i dont have to worry about him.  I already lost one husband 20 years ago i dont want to lose another.\r\nThanks for caring skinny and missmomofkja and everyone else.', '0000-00-00 00:00:00', '1212118594', '894011', 'cocoroco'),
('29621', '10005', 'Well i guess my sister says thats his alias name after he dies.  I suppose to cover up who he is.', '0000-00-00 00:00:00', '1212118676', '894011', 'cocoroco'),
('29622', '10001', 'I got Brooks Axiom 2 shoes.  I had Brooks before and I love them; they are so lightweight.', '0000-00-00 00:00:00', '1212119079', '274811', 'rebaann'),
('29623', '10006', 'Cool!!  I can\\\'t wait.', '0000-00-00 00:00:00', '1212119153', '274811', 'rebaann'),
('29624', '10004', 'Wow i have been so frustrated tonight with it moving slow.  I thought i had a virus or something and i kept dumping stuff and it still wouldnt speed up.  I guess i shoulda checked with everyone else first about it cause ya all been havin the same problem.  At least i know its not my pc now.  Good night Judy.  You are getting your sleep goal in.  I am not so worried about it tonight cause i dont work in the morning and i have all day tomorrow to do what i want.   Good nite Judy.', '0000-00-00 00:00:00', '1212120857', '894011', 'cocoroco'),
('29625', '10003', 'I love pineapple also.  Yummy for the Tummy.', '0000-00-00 00:00:00', '1212121769', '894011', 'cocoroco'),
('29626', '10006', 'Oh I\\\'m gunna give this a go! The first one you posted, I was worn out lol', '0000-00-00 00:00:00', '1212133339', '770693', 'x126'),
('29627', '10008', 'Lol! I\\\'d rather not! I havn\\\'t had this before so I can\\\'t really hep you there, but I hope your feet get better!', '0000-00-00 00:00:00', '1212133573', '770693', 'x126'),
('29628', '9933', 'I really want to do those hanging leg raises to work on my abs, but I don\\\'t have a park near me. Can you think of any where else I could do them?', '0000-00-00 00:00:00', '1212141784', '770693', 'x126'),
('29629', '10006', 'Thank you!  I need the extra help!', '0000-00-00 00:00:00', '1212146010', '821281', 'DL21Smith'),
('29630', '10010', 'squats and lunges are great for your legs and butt!  skipping should help too', '0000-00-00 00:00:00', '1212146947', '901798', 'JennieLD'),
('29631', '10011', 'Sorry to hear your having a bad week.  The new schedule will take some adjusting to but im sure you will do ok.  Hormones suck i have to agree.\r\nKeep your chin up and hang in there it will all fall into place eventually.\r\nBig smile\r\nCheryl', '0000-00-00 00:00:00', '1212148667', '838404', 'cstewart2'),
('29632', '10008', 'How old are your sneakers?  if not too old and can be washed, do so, if old, i suggest replacing them and before using them put some gold bond inside.  My son has had this problem many time because his feet sweat so much.  Only wear cotton socks and I have had him put gold bond in the socks and swish it around before he puts them on, it helps with the itching.  there are many products out there you can use for the foot itself.  if not sure what one to use ask your local pharmacist he/she will be able to  hook you up with the right one or at least one that is sufficient.\r\n\r\nhope your feet get better,\r\n\r\nCheryl', '0000-00-00 00:00:00', '1212149457', '838404', 'cstewart2'),
('29633', '10008', 'LOL!  No thanks!  I don\\\'t even smell my OWN feet if I can help it!\r\n\r\nWell, aside from treating the athlete\\\'s foot itself, making sure your feet are clean and dry is essential.  Also, take a look at the socks you are using...  It is my understanding that one of the main causes of athletes foot is excess moisture (sweat).  There are socks you can buy just about anywhere designed to help keep your feet dry too.  Oh yeah, and some talcum powder, gold bond powder is a good one, in your shoes too will help with moisture and odor.  \r\n\r\nWow, it took me a while to say \\\"Keep your feet clean and dry\\\" didn\\\'t it?  Guess I\\\'m long winded today.', '0000-00-00 00:00:00', '1212149511', '315615', 'tigersi'),
('29634', '10012', 'I\\\'m sorry you\\\'re having a rough time!  I can definitely relate though!  It\\\'s just been one of those weeks... \r\n\r\nI know it\\\'s cliche, but seriously, keep your head up.  It will get better! Vent away, hon!  We\\\'re here for you!', '0000-00-00 00:00:00', '1212149845', '315615', 'tigersi'),
('29635', '10007', 'I hope the tornado scare has decreased!!! Locke...dead?!?! I couldn\\\'t believe it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212151553', '836012', 'kalalor'),
('29636', '10008', 'I\\\'ve never had it...but I hope you get it figured out!!! That must be awful!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212151596', '836012', 'kalalor'),
('29637', '10009', 'Great goals! Simply walking while watching TV is excellent. I should try that!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212151642', '836012', 'kalalor'),
('29638', '10010', 'pilates (crunch and burn DVDs) or any pilates dvd w/a cardio component works those legs.......SQUAT SQUAT SQUAT!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212151700', '836012', 'kalalor'),
('29639', '10011', 'I\\\'m sorry to hear about the mess up. That\\\'s a huge mess up. I\\\'m sorry you\\\'re buddy has to go hang out with your parents for awhile. That\\\'s sad....he must be so nice to have around! I hope everything goes well. You will get back onto track...you can do it! Stick with it...it eventually will work itself out.\r\n\r\nKristi', '0000-00-00 00:00:00', '1212151822', '836012', 'kalalor'),
('29640', '10012', 'AY CARAMBA! I am so sorry! You have so many crappy things going on right now, but I know you can get through it. Somehow, we always manage to. I will keep you in my thoughts!\r\n\r\nKisti', '0000-00-00 00:00:00', '1212151910', '836012', 'kalalor'),
('29641', '10007', 'I completely understand. And I meant to say HAS a race car...not HAD. \r\n\r\nWe definitely care!! How did it go last night?', '0000-00-00 00:00:00', '1212154061', '662391', 'missmomofkja'),
('29642', '9995', 'For some reason it\\\'s been hard for me working out this week, too.  I went to the gym yesterday and did the dreadmill and my shins were burning so bad....probably since I walked in the park during lunch.  Then the elliptikill was hard to get through!  But, I pushed through.  I hope I see some results!  ~Sara :o)', '0000-00-00 00:00:00', '1212154495', '712661', 'svanjicki'),
('29643', '9996', 'I\\\'m glad you and your hubby can help each other out.  I have a couple of the Biggest Loser DVDs, but I don\\\'t think I have the one you\\\'re talking about.  I\\\'ll have to look into getting it!  Have fun with all your activities!  ~Sara :o)', '0000-00-00 00:00:00', '1212154623', '712661', 'svanjicki'),
('29644', '10012', 'Fingers crossed....fingers crossed. Yeah, like Kristy said...it always manages to work out somehow Hang in there!! And we\\\'re here for you to vent :D', '0000-00-00 00:00:00', '1212154653', '662391', 'missmomofkja'),
('29645', '10011', 'Oi vey....yucky! Sorry to hear about it all. :( Hang in there!! It will get better!!!', '0000-00-00 00:00:00', '1212154777', '662391', 'missmomofkja'),
('29646', '10012', 'I\\\'ll have my fingers crossed for you! I guess things can only get better, so stay positive!', '0000-00-00 00:00:00', '1212155540', '770693', 'x126'),
('29647', '9997', 'I did a video a couple of days ago, but I\\\'m not sure what I\\\'m going to do because come to find out, youtube rejected it because it\\\'s too long (apparently it can\\\'t be over 10 minutes and it was 11 something).  I really don\\\'t want to do another one so maybe I can figure out justintv and see if I can upload it on there.  Happy Birthday again!  I can\\\'t wait to see your new haircut.  I\\\'m getting mine trimmed and highlighted in a couple of weeks.  Can\\\'t wait!  ~Sara :o)', '0000-00-00 00:00:00', '1212155725', '712661', 'svanjicki'),
('29648', '9998', 'Yes Judy, don\\\'t leave us!  ~Sara :o)', '0000-00-00 00:00:00', '1212155800', '712661', 'svanjicki'),
('29649', '9999', 'Congrats again, Kristi.  You\\\'re doing awesome!  Yes, skini is a crazy lady with the points... I\\\'m glad she\\\'s on my team!  ~Sara :o)', '0000-00-00 00:00:00', '1212155882', '712661', 'svanjicki'),
('29651', '9993', 'Thanks for the support!!', '0000-00-00 00:00:00', '1212156811', '916096', 'tenchyz'),
('29652', '10010', 'Take a cycling class, or better yet,get a bike (or if you already have one) ride it around , youll definitely tone your legs and have fun doing it. I took a cycling class for about a month, and my legs got toned quick. Good luck!', '0000-00-00 00:00:00', '1212156983', '916096', 'tenchyz'),
('29653', '10012', 'cheer up, eventually everything will turn around, and it will take your mind off those awful bills, and everything else that went wrong!!', '0000-00-00 00:00:00', '1212157179', '916096', 'tenchyz'),
('29654', '10001', 'Sometimes it\\\'s hard for me to get back in the groove, and other times it\\\'s easy.  Go figure!  Good job pushing through!  I always love to get new shoes.  I like New Balance and Nike.  ~Sara :o)', '0000-00-00 00:00:00', '1212157230', '712661', 'svanjicki'),
('29655', '10003', 'Pineapple is awesome!  Yes Krist, that\\\'s something I\\\'ve struggled with before...maintaining.  It\\\'s hard to figure out what you need to do to stay where you are without losing more or gaining.  Judging from your last picture in the bikini though, I think you\\\'ll do just fine... you look great!  ~Sara :o)', '0000-00-00 00:00:00', '1212157350', '712661', 'svanjicki'),
('29656', '10008', 'Always change your socks right afterwards!!!', '0000-00-00 00:00:00', '1212157491', '682451', 'Skini-Mini'),
('29657', '10014', 'how do the egg whites taste?? i think i might incorporate that into my breakfast. They have a weight watchers oj? is it as good as sunny d??? Sorry for all the questions.lol', '0000-00-00 00:00:00', '1212157607', '916096', 'tenchyz'),
('29658', '10010', 'These are all good tips and the running your doing will help a lot! You have lots of time, you\\\'ll be looking hot by then!', '0000-00-00 00:00:00', '1212157662', '682451', 'Skini-Mini'),
('29659', '9987', 'Thanks for the tips!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212157680', '836012', 'kalalor'),
('29660', '10002', 'Great info! Thanks!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212157812', '836012', 'kalalor'),
('29661', '10011', 'Aww your going to miss your little walking buddy, I\\\'m sorry! The good part is that you haven\\\'t gained anything! I\\\'m with you on having a better week next week!! 5 mile walks are awesome girl!! You should be proud of those!', '0000-00-00 00:00:00', '1212157901', '682451', 'Skini-Mini'),
('29662', '10012', 'I\\\'m sorry for your rough time, my fingers and legs are crossed for you!! Good for you for coming on here and venting instead of eating. Hope things work out.', '0000-00-00 00:00:00', '1212158065', '682451', 'Skini-Mini'),
('29663', '10014', 'Looking good, have a great day! Maybe it will turn out to be nice tomorrow anyway, you know how those reports are.', '0000-00-00 00:00:00', '1212158165', '682451', 'Skini-Mini'),
('29664', '10014', 'i would be itchin to go to the beach with that bod too!!! ahh i have 1.5 months to get there!!!', '0000-00-00 00:00:00', '1212158501', '849452', 'AnnaBanana1989'),
('29665', '10004', 'I\\\'ve had trouble with the site lately...I thought it was the work computer, but I had problems with it last night too.  What\\\'s up with that?  I need to get moving more with the groups myself!  Blogs are always my first priority and because it\\\'s been so slow, I haven\\\'t had time for anything after that.  ~Sara :o)', '0000-00-00 00:00:00', '1212158764', '712661', 'svanjicki'),
('29666', '10006', 'I\\\'ll have to go check it out!  Don\\\'t let your husband do any more handyman jobs around the house for awhile...haha!  ~Sara :o)', '0000-00-00 00:00:00', '1212158939', '712661', 'svanjicki'),
('29667', '10007', 'Be safe, Coco!  I think there was a tornado siting the other day around where our earthquake came from last month.  Crazy!  ~Sara :o)', '0000-00-00 00:00:00', '1212159014', '712661', 'svanjicki'),
('29668', '10008', 'I\\\'ve never had it myself, but I know there\\\'s a spray you can use for it, and I\\\'ve also heard to keep your feet clean as well.  That\\\'s kinda hard to do when you walk on the all the time!  I hope your problem clears up soon.  You cracked me up with that last line.  You\\\'re so funny Coco!  ~Sara :o)', '0000-00-00 00:00:00', '1212159257', '712661', 'svanjicki'),
('29669', '10009', 'Ahhhh I just realized I forgot to wear my pedometer today.  I\\\'ve been so good about that this week!  Good luck on your goals!  ~Sara :o)', '0000-00-00 00:00:00', '1212159297', '712661', 'svanjicki'),
('29670', '10010', 'I was thinking squats and lunges, too!  Those are the best for your legs.  You\\\'ll really feel it!  ~Sara :o)', '0000-00-00 00:00:00', '1212159784', '712661', 'svanjicki'),
('29671', '10011', 'I HATE it when people change my stuff around.  That sounds like a pain!  Sorry to hear about your doggie, too.  I know you can get back on track.  You can always come here to vent!  We\\\'re here for you!  ~Sara :o)', '0000-00-00 00:00:00', '1212160037', '712661', 'svanjicki'),
('29672', '10012', 'I\\\'m so sorry to hear about your luck!  Things like that seem to happen to me all the time.  Doesn\\\'t life suck sometimes?!  I\\\'m glad you\\\'re not turning to food and quitting your exercise.  Just get on here and vent when you need to.  I hope your luck turns around soon!  ~Sara :o)', '0000-00-00 00:00:00', '1212160254', '712661', 'svanjicki'),
('29673', '10012', 'Hey Cheryl- that grinding from your brakes is probably just your brake pads isn\\\'t it? When your brake pads get worn down really low, it makes a noise like metal griding on metal. $200 sounds too much for that! I can change brake pads myself! I hope you really trust your mechanic, otherwise I\\\'d get a second opinion :)', '0000-00-00 00:00:00', '1212160292', '822847', 'CSL-Bailey'),
('29674', '10014', 'I still want to come to the beach with you!  I wish there was one near me, although maybe then it wouldn\\\'t be as special.  Have fun with the b-day party!  ~Sara :o)', '0000-00-00 00:00:00', '1212160312', '712661', 'svanjicki'),
('29675', '10008', 'In terms of socks, I have one pair of socks made especially for cyclist that are ventilated and wicking and lord knows what else and I love them for spin and running...must get more.', '0000-00-00 00:00:00', '1212160544', '274811', 'rebaann'),
('29676', '10010', 'I love the spin for a good leg toning.  When I was doing it twice a week, my butt achieved high school altitude and my calves were rock solid.', '0000-00-00 00:00:00', '1212160674', '274811', 'rebaann'),
('29677', '10011', 'Hang it there; it will get better.  I think a lot of people are having a poo week this week, with the holiday and company etc.  I appear to have eaten a pound and a half of corn chips last night, according to the scale, so I\\\'m with you.', '0000-00-00 00:00:00', '1212160836', '274811', 'rebaann'),
('29678', '10012', 'Wow that is a lot of crap for one day.  Hang in there and keep up with us here to cheer you on.  Whenever I am having a bad time, getting to the gym always makes me feel better.', '0000-00-00 00:00:00', '1212161153', '274811', 'rebaann'),
('29679', '10004', 'Glad it wasn\\\'t just me.  I thought I was going to pull my hair out.  Seems to be fine this morning.', '0000-00-00 00:00:00', '1212161837', '274811', 'rebaann'),
('29680', '10015', 'All or nothing is so dangerous, but I think a walk and ab work is pretty good, not too much, but definitely more than enough! \r\n\r\nNo w0nder you\\\'re doing so well :)', '0000-00-00 00:00:00', '1212162502', '906443', 'Keightisgreight'),
('29681', '10015', 'All or nothing is so dangerous, but I think a walk and ab work is pretty good, not too much, but definitely more than enough! \r\n\r\nNo w0nder you\\\'re doing so well :)', '0000-00-00 00:00:00', '1212162509', '906443', 'Keightisgreight'),
('29682', '10014', 'What beach do you live near?', '0000-00-00 00:00:00', '1212162781', '837359', 'caramiamt'),
('29683', '10016', 'Aww...I\\\'m sorry that you had to send your baby off for awhile.  Just remember that it is temporary and she\\\'ll be so much more fun to ride when she gets back.', '0000-00-00 00:00:00', '1212164322', '274811', 'rebaann'),
('29684', '10012', 'Man, I feel for you. This was me this past week. Saturday we bought a brand new car with over $300 paymnts and then our watersofner AND clothes dryer went out within 24 hours of the new purchase. We are going to do without the softner for a little while, cannot afford it. A repairman is coming over this afternoon to look at the dryer..... As nationwide keeps advertising, life comes at you fast. \r\nI hope you do not take too long to have the knee and tooth looked at. I think gas has hit many people off balance. I am really sorry about your car. I am a Christian who believes in prayer and I will be praying for you. I think sometimes things just happen but sometimes it happens for a reason and sometimes God does intervene. Hang in there and keep blogging so we know how you are doing.', '0000-00-00 00:00:00', '1212165081', '845091', 'wanttodo'),
('29685', '10016', 'Yes, sorry that she will be gone awile, but this too shall pass...take care of yourself!', '0000-00-00 00:00:00', '1212165706', '837359', 'caramiamt'),
('29686', '10015', 'Yes, Kristi, you DO GREAT!!! You ROCK! I understand, though, I fight that all or nothing thing all the time, too.', '0000-00-00 00:00:00', '1212166624', '837359', 'caramiamt'),
('29687', '10016', 'Awe, that stinks!  At least she lives close by now.  Sorry to hear about that!  ~Sara :o)', '0000-00-00 00:00:00', '1212168483', '712661', 'svanjicki'),
('29688', '10017', 'I know that commerical.  It\\\'s so true!  It\\\'s funny because when cstewart2 posted her blog and I read it, it made me think of you had the bad time you were having last week.  Like you, I\\\'m glad we have a place where we can come to and people actually understand!  I have my husband, but he doesn\\\'t always \\\"get it\\\"...you know men haha!  I think a lot of people are having an off week, so come and vent if you need to!  ~Sara :o)', '0000-00-00 00:00:00', '1212168661', '712661', 'svanjicki'),
('29689', '10018', 'Wowzers, that\\\'s a lot of steps girlie!  We do miss you, but life happens and sometimes you just can\\\'t do what you\\\'d like to.  I feel the same way...everyone is always with me regardless!  Keep up the good work, Mary!  ~Sara o)', '0000-00-00 00:00:00', '1212168745', '712661', 'svanjicki'),
('29690', '10018', 'Yep, I know how it is when life gets in the way.  Check in when you can because it isn\\\'t the same here without you :)', '0000-00-00 00:00:00', '1212169785', '274811', 'rebaann'),
('29691', '10016', 'Awwwwww....I\\\'m so envious of you having horses. I would LOVE to learn to ride and have one. I\\\'m sure the trainer can help her out and hopefully she\\\'ll be home before you know it! Hang in there!! At least you know you can visit her!! :)', '0000-00-00 00:00:00', '1212173042', '662391', 'missmomofkja'),
('29692', '10018', 'Damn,how do you get so many steps? Well done girl! Yeah we all really miss you\\\'re company here, but don\\\'t feel bad. Love to you too Mary!', '0000-00-00 00:00:00', '1212173930', '770693', 'x126'),
('29693', '10012', 'Yeah sorry to hear about all the crazy things that happened.   Its okay to come on here and vent too thats what we are here for to listen and hopefully it reduces stress for you. Things will get better.  Keep looking up.  Keep doing your workouts to burn off the negative energy.', '0000-00-00 00:00:00', '1212174622', '894011', 'cocoroco'),
('29694', '10014', 'Good for you that you got to bed earlier than usual and that you were able to get up earlier.   Yeah i want to go to the beach with you too.  Maybe Sara and I and others can come meet you there.\r\nHave fun at the party', '0000-00-00 00:00:00', '1212174768', '894011', 'cocoroco'),
('29695', '10016', 'Awwww! I feel sad for you! Hopefully she\\\'ll be back before you know it, but I\\\'m sure you\\\'ll be counting down th days. Take care!', '0000-00-00 00:00:00', '1212174833', '770693', 'x126'),
('29696', '10015', 'You know i hear ya on the all or nothing mentality.  I am the same way.  Every since i got up to 5 miles a day i dont feel like i did anything worthwhile if i do less.  I need to find balance also and know and accept that its okay if i only do 2 miles.  Its hard for me though.   Our problem for us is that when we go at it we go at it good but when we slack we slack to nothing thinking why bother.  That is very dangerous.  If you figure us out let me know.', '0000-00-00 00:00:00', '1212174964', '894011', 'cocoroco'),
('29697', '10019', 'Ahhhh that\\\'s crazy.  4 pedometers?  Maybe you shoud invest in a higher dollar one if you\\\'ve gone through that many, although if you dropped it, maybe a higher doller one wouldn\\\'t matter.  I forgot to wear mine today and I miss it. It\\\'s become my little companion!  ~Sara :o)', '0000-00-00 00:00:00', '1212174977', '712661', 'svanjicki'),
('29698', '10017', 'Thanks Judy.  I just think the weather and the economy is affecting peoples moods too and how they respond to things.  We have each other on here so everyone keep blogging.', '0000-00-00 00:00:00', '1212175061', '894011', 'cocoroco'),
('29699', '10018', 'You are awesome and even though we miss you not being on here as much we do understand.  Summer is busier than normal also cause theres more to do.  Just keep checking in.  I know its getting more difficult for me also.', '0000-00-00 00:00:00', '1212175160', '894011', 'cocoroco'),
('29700', '10019', 'I\\\'ll send you mine - it\\\'s making me nuts.  I\\\'m sure it\\\'s user error, but it keeps resetting and adding strange numbers when I roll back and forth in my office chair. :)', '0000-00-00 00:00:00', '1212176768', '274811', 'rebaann'),
('29701', '10016', 'That is sad, she probably misses you too! Soon she\\\'ll be home looking for you again through her window.', '0000-00-00 00:00:00', '1212177653', '682451', 'Skini-Mini'),
('29702', '10018', 'You get in miles and miles of walking, no wonder your legs are looking nice and toned! It\\\'s nice to keep busy we have less time to eat!! Have a great day.', '0000-00-00 00:00:00', '1212177802', '682451', 'Skini-Mini'),
('29703', '10019', 'Maybe if you drop it again it will work!! That does suck, I\\\'ve gone through many of them too, but I usually lose mine!', '0000-00-00 00:00:00', '1212177871', '682451', 'Skini-Mini'),
('29704', '10017', 'It is really nice to come on here and get support from your friends when you need it. It really helps to hear a kind work or two when your not feeling your best. Thanks for your comments on my blog yesterday, it really made me feel better!', '0000-00-00 00:00:00', '1212178400', '682451', 'Skini-Mini'),
('29705', '10020', 'Had my hair done today. Cut and color.  Turned out nice.  I\\\'m more beautiful then ever now.  NOT LOL.\r\nTonight i have plans with Bobo (friend Barb) to go to a dinner at her church and then listen to speakers geared towards christian women.  Ought to be a good time. \r\nToday i called my husband at work and asked him if he would be upset if i bought a new bicycle.  He said to hold off that he was planning on getting me one as a birthday gift.  Whoooooooo hooooooooo.  Biking here we come.\r\nGlad your getting off work early and you get some good quality time in with your hubby and excercise to boot.  \r\nMan where does the time go though.  I did my workout and feel like the day is almost over and i havent done much.\r\nHave a great weekend and have fun shopping and dinner with the friends.   \r\nStop by and see me sometime.  LOL', '0000-00-00 00:00:00', '1212183676', '894011', 'cocoroco'),
('29706', '10021', 'Your at the top and i\\\'m probably at the bottom today.  We have to keep our troops in line so someone has to be at the upper and lower ends.\r\n\r\nGood for you.', '0000-00-00 00:00:00', '1212183790', '894011', 'cocoroco'),
('29707', '10022', 'awwwwww that is such a nice thing that everyone is doing for this women.  We do need to stop and count our blessings.  As bad as we have it somedays for others it may be a heck of alot worse.\r\nYou are such a good person i am glad i met you.\r\nHeres a hug to you.', '0000-00-00 00:00:00', '1212183961', '894011', 'cocoroco'),
('29708', '10018', 'I agree with skini mini when we are so busy we cant eat. Its okay we live in the real world and sometimes it smacks us in the face. So keep busy and the walkin!@!!!!', '0000-00-00 00:00:00', '1212184559', '884154', 'Ave and Evs mom'),
('29709', '10023', 'I love getting my hair colored!!!! I hope it turned out like you likeit. I dont think any of us have been able to catch up on here latley. Just nice to be outside. I hope you have fun tonight. The messy house will always be there for you to come home too. Mine always iss hahahahha', '0000-00-00 00:00:00', '1212184754', '884154', 'Ave and Evs mom'),
('29710', '10014', 'Sound like your coming up with a better variety of foods. Thats great. You have to go to the beach soon or else I am going to fly to your house and make you go hahahaha', '0000-00-00 00:00:00', '1212184973', '884154', 'Ave and Evs mom'),
('29711', '10006', 'sara your so funny!!! THANKS ALL !!', '0000-00-00 00:00:00', '1212186170', '884154', 'Ave and Evs mom'),
('29712', '9943', 'It would definitely be nice in America was more cyclist friendly with bike lanes and accommodations.  I work close to my house, but the students are not allowed to ride bikes to school, therefore there are no places to safely place your bicycle.  I also have a young one that needs transporting to daycare.', '0000-00-00 00:00:00', '1212186215', '850112', 'Miarcran'),
('29713', '10019', 'I am not sure how high tech you are looking for but my SO killed his last week and just picked up a scaled down model. It\\\'s an Accusplit. It only counts steps. He figures he knows his stride length so if he wants to calculate that he can grab a calculator. ;-) It was only like $10 and the sucker is very sturdy. I have a Sportline 360 which I caught on a sale for $20. He had the same but somehow melted it (left on dashboard of his car we think) so that the clasp wouldn\\\'t close properly. He says the new one is a little more accurate and is much easier to use.', '0000-00-00 00:00:00', '1212191666', '525191', 'ghgoddess'),
('29714', '10020', 'I am going to be doing yard work. (burn those calries) I am going to try and squeeze in a hike somewhere but it will depend on how much craziness occurs. My SO\\\'s daughter is coming home from college for the weekend so we will probably see a movie with her or something.', '0000-00-00 00:00:00', '1212191760', '525191', 'ghgoddess'),
('29715', '10016', 'Aww..I just got a little teary eyed. I\\\'m sorry to hear about that. I\\\'m sure she is in great hands, though!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212191921', '836012', 'kalalor'),
('29716', '10017', 'Abnormal weeks have certainly been the NORM (LOL) this week. Hopefully, like you, everyone is starting to feel better! Venting on the site is great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212191973', '836012', 'kalalor'),
('29717', '10018', 'Mary! You ROCK!!!! You keep me going!!! I\\\'m starting to find that balance (besides last week) and it\\\'s wonderful!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212192031', '836012', 'kalalor'),
('29718', '10019', 'You sure don\\\'t have pedometer luck! Oh man, that stinks! I hope you get another, though..they\\\'re great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212192066', '836012', 'kalalor'),
('29719', '10020', 'What a great weekend you have planned. You are welcome to my beaches anytime! LOL! Come to Long Island! I\\\'d like to go try to play tennis with you both and then have some of the YUMMY dinner! Please, pm the recipe to me when you get a chance! Have fun!! LOTS OF SHOPPING!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212192127', '836012', 'kalalor'),
('29720', '10021', 'Hehe..it\\\'s fun, right?!?\r\n\r\nKristi', '0000-00-00 00:00:00', '1212192147', '836012', 'kalalor'),
('29721', '10022', 'Wow..I am very sorry that situation is existing, but how great everyone is for pulling together for her. It\\\'s nice when we can reflect on life and realize that good things do exist...even if it\\\'s in the wake of misery. I hope that best for her and her daughter.\r\n\r\nKristi', '0000-00-00 00:00:00', '1212192240', '836012', 'kalalor'),
('29722', '10023', 'oooo new bike coming, hair style, and girls night! Have fun!! I haven\\\'t been on the site much today. The people I babysit for have put me up to a lot of work and have been calling me \\\"Cinderella\\\" it\\\'s very funny! They pay so well, I can\\\'t complain. I\\\'m still here now just checking in! Have fun! By the way, I think it\\\'s funny how you think the people can\\\'t do you hair right....they are the only people (I\\\'m not as good) that I like how they do my hair!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212192344', '836012', 'kalalor'),
('29723', '10024', 'Awesome, girlie! I\\\'ve been super busy. I\\\'m sorry I haven\\\'t gotten to text you/call you back today. I hope everything is OK. If it\\\'s not...give me another call and I\\\'ll get back to you ASAP! I want to see pictures of this room!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212192395', '836012', 'kalalor'),
('29724', '10025', 'It sounds like you\\\'re doing so much better. It\\\'s so hard to need to be off your feet when you want to walk. I can relate!!! About gas...in my town on Long Island we have one little old gas station NO ONE goes to. Well, their pumps can\\\'t go past $3.99 so EVERYONE has been going there and passing up the other gas stations that are at $4.20!\r\n\r\nHave fun at the gym!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212192489', '836012', 'kalalor'),
('29725', '10022', 'Wow, that\\\'s so sad!  I don\\\'t understand how ANYONE can abuse someone.  I get physically ill just watching people fight (like ultimate fighting or even seeing things on TV).  What a wonderful thing all of you are doing!  She\\\'s very lucky to have you guys!  Yeah, it really makes you stop and think about all of the wonderful things there are in your life.  I know I could have it so much worse!  ~Sara :o)', '0000-00-00 00:00:00', '1212192767', '712661', 'svanjicki'),
('29726', '10023', 'I\\\'m with you Coco, I like to style my hair at home, too.  Sometimes I tell them to not even blowdry my hair!  I wish I didn\\\'t have to wait 2 weeks to get mine cut and colored :oP  My lady is busy!  Enjoy your time out and I hope you get a nice bike!  ~Sara :o)', '0000-00-00 00:00:00', '1212193099', '712661', 'svanjicki'),
('29727', '10024', 'Wow, you are doing good today!  2000 calories in one day?  I\\\'ve done 2000 in a week!  That\\\'s so fun re-doing a room.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1212193358', '712661', 'svanjicki'),
('29728', '10016', 'We went to see her and she is doing just fine.  She was REALLY GLAD to see us though.  She is such a sweet thing, really.', '0000-00-00 00:00:00', '1212193667', '773556', 'nellwal'),
('29729', '10025', 'The gas prices are INSANE!  I\\\'m so glad I have a toyota, but it\\\'s still super crazy. I\\\'m glad things are starting to look up for you.  YOu seem like the kind of person to always look for the silver lining, which is a good thing!  Have fun at the gym! ~Sara :o)', '0000-00-00 00:00:00', '1212193775', '712661', 'svanjicki'),
('29730', '10020', 'I know I\\\'m late but hope your having fun playing tennis! Your dinner does sound yummy. Have fun shopping, one of my favorite things!', '0000-00-00 00:00:00', '1212194207', '682451', 'Skini-Mini'),
('29731', '10021', 'Go Sara, go Sara, it was nice to see your name up there for a change!! I\\\'m trying to not do too much so you can stay there!!', '0000-00-00 00:00:00', '1212194276', '682451', 'Skini-Mini'),
('29732', '10021', 'I just went to check and I\\\'m not even on the board! haha', '0000-00-00 00:00:00', '1212194351', '682451', 'Skini-Mini'),
('29733', '10026', 'Wow, you\\\'re a busy beaver!  Everyone must be busy today, which is the only reason why I\\\'m at the leader board in points.  Have a great night!  ~Sara :o)', '0000-00-00 00:00:00', '1212194395', '712661', 'svanjicki'),
('29734', '10022', 'That is so giving of you all, your giving her and her child a new life and a new start for what must be a really scary situation. She\\\'s leaving everything behind, that is so sad. She is really lucky to have all of you to help her.', '0000-00-00 00:00:00', '1212194601', '682451', 'Skini-Mini'),
('29735', '10023', 'I\\\'m due to have mine done too, gray hair really ticks me off!!!!! I know your not supposed to pluck them out but I have to, I can\\\'t stand it! Have fun with your girls night out and excellent that you did your walking!!', '0000-00-00 00:00:00', '1212194802', '682451', 'Skini-Mini'),
('29736', '10024', 'Woohoo you are kicking those calories to the curb! You have been a busy little bee. The room sounds cute! I\\\'m so happy you had a good day.', '0000-00-00 00:00:00', '1212195028', '682451', 'Skini-Mini'),
('29737', '9987', 'You have given us some really good tips, some of them I already do, and a few I\\\'m going to start using. This was very motivating!', '0000-00-00 00:00:00', '1212195682', '682451', 'Skini-Mini'),
('29738', '10002', 'Thanks for the great explanations!', '0000-00-00 00:00:00', '1212195773', '682451', 'Skini-Mini'),
('29739', '10026', 'wow and i thought i had an busy schedule lol\r\nATTN: stay away from the brownie batter haha\r\nall them vedgies and fruits just made me hungry think ill head to the grocery store for some for lunch & dinner tomorrow.\r\nJust remember to take time to breath inbetween ok.\r\nand good luck on the party preps.', '0000-00-00 00:00:00', '1212196835', '838404', 'cstewart2'),
('29740', '10024', 'congrats on finishing the project.  Sounds like you had a real active day.  lots of cal\\\'s burned GOOD JOB.  You should post a pic of the room if ya get a chance so we can see some of your work.', '0000-00-00 00:00:00', '1212196977', '838404', 'cstewart2'),
('29741', '10023', 'im happy to hear your getting a new bike,  Im sure you will love riding it.  Have fun tonite.\r\nHave a great weekend', '0000-00-00 00:00:00', '1212197235', '838404', 'cstewart2'),
('29742', '10028', 'what is your step stride?  Im wondering cause today I walked 2.86 miles and it was 6983 steps. so you should have had more than me for sure if you walked 2.5 hours.  also was it a slow walk or average?', '0000-00-00 00:00:00', '1212197373', '838404', 'cstewart2'),
('29743', '10021', 'good job, your doing great keep it up, im hoping to be there one day lol', '0000-00-00 00:00:00', '1212197500', '838404', 'cstewart2'),
('29744', '10020', 'I wish I could plan a wkend but tomorrow gotta get the brakes done on the car (maybe ill take a walk while i wait) then its off to work till 9pm then sunday gotta work again 9 - 5 and wont be able to go to the gym cause it will be closing when i get out of work uggg but ill go walking instead and just do a couple extra miles.\r\nHope you have a great wkend', '0000-00-00 00:00:00', '1212197689', '838404', 'cstewart2'),
('29745', '10019', 'I have an OMRON which is computer compatable.  I have dropped it a few times and its still ticking.\r\nThis particular one does not come cheap, I got it as a gift from my best friend.  If ya like i can find out where she got it and maybe you can invest in this one. (you can put it inside your pocket and it still records, you can even carry it in your purse and it records)\r\nCheryl', '0000-00-00 00:00:00', '1212198051', '838404', 'cstewart2'),
('29746', '10018', 'wow that is alot of steps keep up them steps and you\\\'ll be that many steps closer to your goal', '0000-00-00 00:00:00', '1212198453', '838404', 'cstewart2'),
('29747', '10029', 'Oh my that is too funny, of all things to mess up the dryer it had to be \\\"chocolate\\\" haha\r\nHope you get it cleaned out soon.  Good luck.', '0000-00-00 00:00:00', '1212198616', '838404', 'cstewart2'),
('29748', '10007', 'hope all went well for you today with the bad weather.  Keep us posted and call that husband of yours and tell him to get his butt home with your where he belongs lol', '0000-00-00 00:00:00', '1212198834', '838404', 'cstewart2'),
('29749', '10027', 'Like I always say...same goes for Team Artemis!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212201436', '836012', 'kalalor'),
('29750', '10028', 'Usually one mile equals 2,000 steps.....but you should be shooting for 10,000 per day.\r\n\r\nKristi', '0000-00-00 00:00:00', '1212201486', '836012', 'kalalor'),
('29751', '10029', 'Oh wow! That is very funny!!! I hope it gets cleaned out!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212201561', '836012', 'kalalor'),
('29752', '10030', 'It was her time :-)!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212201581', '836012', 'kalalor'),
('29753', '10031', 'Excellent!!! You did great today!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212201601', '836012', 'kalalor'),
('29754', '10034', 'I\\\'m so glad you had a nice evening! I\\\'m with you...adapting, but it\\\'s not always easy!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212203265', '836012', 'kalalor'),
('29755', '10035', 'I know you know it, but stay off that thing until it\\\'s not killing you. Those miles aren\\\'t going to yell at you and neither will we :D', '0000-00-00 00:00:00', '1212205226', '871043', 'moogiex'),
('29756', '10029', 'Thank you for the good chuckle but I am sorry about the expense. I\\\'ve never found chocolate but a few disposable lighters, which scared me to death and now hubby takes more care when dealing with his clothes.', '0000-00-00 00:00:00', '1212205416', '871043', 'moogiex'),
('29757', '10028', 'I think your pedometer might be off or not recording all your steps. An easy way to check at least the steps part of it is to check the number, take X number of steps and then see if the pedometer matches. 10,000 steps will definitely keep you moving during the day but is very doable. I typically hit right around that if I take two 20 minute walks on my breaks and then take the dog for a walk at night. It all adds up...but only if that pedometer is working!', '0000-00-00 00:00:00', '1212205606', '871043', 'moogiex'),
('29758', '10023', 'Cool! What kind of bike? I miss mine although it was horribly heavy (mongoose mountain bike and apparently a couple years after I got it, they changed how they made the frames and were much lighter). There are so many hills around here though, and the roads are narrow, I\\\'ll leave the cycling to you :D', '0000-00-00 00:00:00', '1212205744', '871043', 'moogiex'),
('29759', '10022', 'Thank you and your co-workers for really caring for this woman. I can barely get most of the people I work with to say hello back to me. I keep trying though.', '0000-00-00 00:00:00', '1212205897', '871043', 'moogiex'),
('29760', '10019', 'I have a $20 sportline one I picked up at Dick\\\'s. I love it although it\\\'s a bit over sensitive. It counts steps when I sit down and stand up, or maybe that\\\'s supposed to count...Anyhoo. I has a flip up display so I can look at it without learning to read upside down and is super grippy and has never fallen off my waistband.', '0000-00-00 00:00:00', '1212206008', '871043', 'moogiex'),
('29761', '10002', 'I really appreciated this post as I had been wondering what trans fats were. Is there a recommendation for what percentage of mono and poly fats should be strived for as opposed to saturated and the other bad ones?', '0000-00-00 00:00:00', '1212206198', '871043', 'moogiex'),
('29762', '9928', 'Hehe, I love silly jokes especially ones with pooooooo in em. And yes, that\\\'s my inner 7-year-old that just appeared.', '0000-00-00 00:00:00', '1212206293', '871043', 'moogiex'),
('29763', '10033', 'Good job kristi! Just do a little bit of alot a bits and you will be alrgiht!!!', '0000-00-00 00:00:00', '1212207505', '884154', 'Ave and Evs mom'),
('29764', '10037', 'How fun. I give you alot of credit for asking about the different fruits, I want to try new things expecailly fruits but I dont know how to do them. I guess I should break out of my shell huh like you always say RAWR!', '0000-00-00 00:00:00', '1212209342', '884154', 'Ave and Evs mom'),
('29765', '10029', 'Oh that is funny.  Sorry i know the expense is not but thatall teach ya.\r\nMy dryer has gum stuck all over the inside of it.  Its been there for 5 years so i aint cleanin it now.', '0000-00-00 00:00:00', '1212209366', '894011', 'cocoroco'),
('29766', '10031', 'Good job for the 3 miles.', '0000-00-00 00:00:00', '1212209442', '894011', 'cocoroco'),
('29767', '10033', 'Have fun at party and mentally prepare yourself with a game plan and you will do all right.', '0000-00-00 00:00:00', '1212209539', '894011', 'cocoroco'),
('29768', '10034', 'broiled seafood sounds yummy.  Glad for you success \r\nso nice of you to treat your staff like that.', '0000-00-00 00:00:00', '1212209649', '894011', 'cocoroco'),
('29769', '10036', 'uhhh. I wish you had nieghbors like mine. I live out in the country so I cant walk around my nieghbor hood, but I have 3 acres and my bestest nieghtbor also has three and he told me yesterday that I could walk around our yards so that is nice. I dont know why I said that but I was just trying to say that I am lucky to have my nieghbors! Good job on the hamburger and fries a little treat and you didnt over endulge!', '0000-00-00 00:00:00', '1212209667', '884154', 'Ave and Evs mom'),
('29770', '10036', 'Wow! Look at you! I think you made a great decision at the burger place. I love veggie burgers now...I wonder if you go again if you could have one of those....i make them all the time! YUM! I think you did great and you were conscious! Excellent!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212209751', '836012', 'kalalor'),
('29771', '10035', 'You better get that thing checked out.  That dont sound fun at all.', '0000-00-00 00:00:00', '1212209760', '894011', 'cocoroco'),
('29772', '10037', 'Yum! I LOVE fruit! I will be seeing if they have it! I\\\'ve never heard of it. Thanks for sharing.\r\n\r\nKristi', '0000-00-00 00:00:00', '1212209795', '836012', 'kalalor'),
('29773', '10038', 'OH MY GOODNESS!!!!!!!!!!!!!!! HOW CUTE, HOW CUTE, HOW CUTE!!! Let\\\'s chat tomorrow shall we?! By the way...I just did 25 minutes of a shaun t ab sculpt today...I had planned on walking tonight, but it got late and then my foot was bothering (but it hasn\\\'t bothered me for awhile now).\r\n\r\nKristi', '0000-00-00 00:00:00', '1212209858', '836012', 'kalalor'),
('29774', '10036', 'good job for making right choices and good for you that your running around neighborhood.  Even i havent had guts to do that yet.', '0000-00-00 00:00:00', '1212209884', '894011', 'cocoroco'),
('29775', '10037', 'thanks i will maybe try it.', '0000-00-00 00:00:00', '1212209931', '894011', 'cocoroco'),
('29776', '10028', 'I am a very busy person, so I usually rack in a total of 12-15000 steps a day, but they do recommend 10000! I read that if you get your daily step average down and just add 2000 more steps a day it will help you lose wieght!', '0000-00-00 00:00:00', '1212209934', '884154', 'Ave and Evs mom'),
('29777', '10038', 'oh how adorable they are.   I want to squeeze them and pinch there little cheeks they are so cute.', '0000-00-00 00:00:00', '1212210034', '894011', 'cocoroco'),
('29778', '10038', 'Yeah call me tomarrow!!!! I did my work out this morning  forgot to tell you, and lots of redoing the kids room so I will post pics of thier room !!! GREAT job kristi, listen to your body and take it easy on the foot!', '0000-00-00 00:00:00', '1212210096', '884154', 'Ave and Evs mom'),
('29779', '10040', 'Welcome back! Just stay positive and you can do it!', '0000-00-00 00:00:00', '1212225386', '770693', 'x126'),
('29780', '10039', '3lbs! Congrats!\r\nWow! Wish I was in paradise right now! Enjoy your trip!', '0000-00-00 00:00:00', '1212225622', '770693', 'x126'),
('29781', '10038', 'Aww! Theyre soooo cute! I can so see the ressemblance in your kids and yourself!', '0000-00-00 00:00:00', '1212225801', '770693', 'x126'),
('29782', '10037', 'Ooh thanks for shring this with us, I\\\'ll have to look out for it!', '0000-00-00 00:00:00', '1212225928', '770693', 'x126'),
('29783', '10036', 'Well done on the good decisions you made, and the running too! I\\\'m a bit too scared at the moment to do that, but well done to you on doing so.', '0000-00-00 00:00:00', '1212226286', '770693', 'x126'),
('29784', '10035', 'Ouch, it doesnt sound good! Yeah, I agree with Coco - it\\\'s best to go get it seen to. I hope it turns out alright!', '0000-00-00 00:00:00', '1212226562', '770693', 'x126'),
('29785', '10031', 'Great work! It\\\'s always good to do things like these with a friend because the time seems to pass by and things all seem more fun. Have a great weekend too!', '0000-00-00 00:00:00', '1212226756', '770693', 'x126'),
('29786', '10029', 'Haha! Out of all the things it could of been, it was chocolate lol! God really does have humour!', '0000-00-00 00:00:00', '1212231464', '770693', 'x126'),
('29787', '10038', 'HOW SWEEET!! GORGEOUS!!! have fun doing their rooms!', '0000-00-00 00:00:00', '1212231506', '837359', 'caramiamt'),
('29788', '10024', 'Wow, 6 hours and 1700+ calories. I guess it was worth it for the kids AND yourself! :)', '0000-00-00 00:00:00', '1212231653', '770693', 'x126'),
('29789', '10035', 'Kristi,\r\nYou always make me laugh...you are SO like me in that I would have thought\\\"Go to the er, foot is probabaly rotting off\\\" LOL.someday I will have to tell you all my \\\"ER\\\" stories...anyway, you are so right in being cautious with it..just do some dvd\\\'s or pilates. better safe than sorry. Did your BF go to Maryland after all?\r\nMary', '0000-00-00 00:00:00', '1212231805', '837359', 'caramiamt'),
('29790', '10034', 'You are so right Sandy...focusing on all the changes that we have made is the way to go ..this is a life long process!! YOU ROCK!\r\nMary', '0000-00-00 00:00:00', '1212231893', '837359', 'caramiamt'),
('29791', '10040', 'Hey good to see you! Like I said before make it a point to use the tracker and at least log into the site once a day. When you read what other people go through it gives you the will power to go  on! Once a gain we are all here to help. And we are gonna hold you to this!!!', '0000-00-00 00:00:00', '1212233598', '884154', 'Ave and Evs mom'),
('29792', '10039', 'Wow Kassey three pounds I am so proud of you! Looks like you are having a great time!!!! ENJOY!!', '0000-00-00 00:00:00', '1212233779', '884154', 'Ave and Evs mom'),
('29793', '10041', 'Thanks for the reminder :) Ok I HAVE to do this!', '0000-00-00 00:00:00', '1212238591', '770693', 'x126'),
('29794', '10042', 'Lol! What a night/early morning! Its great to here your enjoying the workouts more. As fir the ppe quote, right on! lol', '0000-00-00 00:00:00', '1212238935', '770693', 'x126'),
('29795', '10028', 'Because I have a desk job, it\\\'s a struggle for me to get my 10,000 steps in every day.  When I work out though, I get over 10,000 in.  Just keep trucking and do your best!  ~Sara :o)', '0000-00-00 00:00:00', '1212240895', '712661', 'svanjicki'),
('29796', '10029', 'Haha what a funny story!  That sounds like something I would do, Judy!  I bet you were embarrassed.  I\\\'m just glad it\\\'s all straightened out now.  One less thing to worry about!  ~Sara :o)', '0000-00-00 00:00:00', '1212241022', '712661', 'svanjicki'),
('29797', '10030', 'Yaaa!  I was pretty excited.  Thanks girls!  ~Sara :o)', '0000-00-00 00:00:00', '1212241087', '712661', 'svanjicki'),
('29798', '10031', 'The good thing about the gym I just joined is it\\\'s called Anytime Fitness, so I got a key so that I can go any time I want!  Sorry to hear yours was already closed, but I\\\'m glad you were at least able to get your walk in!  ~Sara :o)', '0000-00-00 00:00:00', '1212241176', '712661', 'svanjicki'),
('29799', '10033', 'I know you\\\'ve been working hard on that party, so I hope you\\\'re able to enjoy it!  ~Sara :o)', '0000-00-00 00:00:00', '1212241270', '712661', 'svanjicki'),
('29800', '10034', 'How nice of you to treat your staff to dinner...especially seafood!  It can be expensive!  I love seafood, and I wish I could eat broiled and grilled versions of some of it.  I\\\'m okay with grilled shrimp, but I only like breaded fish (fried) and smoked salmon, which I guess isn\\\'t too bad.  I\\\'m really picky about my seafood.  Good job picking the \\\"healthier\\\" versions.  It certainly is an adaptation, but your body gets used to it like you said!  ~Sara :o)', '0000-00-00 00:00:00', '1212241561', '712661', 'svanjicki'),
('29801', '10039', '3lbs! Nice!!!!!! I wish I was enjoying the beach with you! Beautiful little island!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212241621', '836012', 'kalalor'),
('29802', '10040', 'Welcome back!! Stay very active on this site. That will definitely help. You should really use the meal and exercise tracker. Remember, you need to start small to make small changes and eventually make those bigger changes. I wouldn\\\'t five up all the foods you love (sweets), but learn how to eat everything in moderation. I know you can do this.\r\n\r\nKristi', '0000-00-00 00:00:00', '1212241728', '836012', 'kalalor'),
('29803', '10041', '*yawn* I just woke up...I\\\'ll get there! LOL!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212241751', '836012', 'kalalor'),
('29804', '10042', 'LOL!!! I\\\'m glad you got up bc of the pee and got you active!! Nice!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212241805', '836012', 'kalalor'),
('29805', '10043', 'Awesome!! Better track it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212241830', '836012', 'kalalor'),
('29806', '10042', 'Sorry about the pee, but it did motivate you, lol.\r\nCute story!', '0000-00-00 00:00:00', '1212242261', '289398', 'rmanley5'),
('29807', '10040', 'Nice to see you back! You can do this and have a fit and healthy life ahead of you.\r\n60 lbs in three months is a big goal and difficult, maybe you should try for 30ish instead and then if you lose more it will be great.\r\nDon\\\'t want to get discouraged to early.', '0000-00-00 00:00:00', '1212242462', '289398', 'rmanley5'),
('29808', '10044', 'I\\\'ve been wondering how you\\\'re doing. I think of you every time I walk. 15 miles if GREAT!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212242478', '836012', 'kalalor'),
('29809', '10044', 'Wow 15 miles! Great going! Its good to hear that you have the achy feelings - it just goes to show your effort.\r\nHave a great weekend too!', '0000-00-00 00:00:00', '1212242493', '770693', 'x126'),
('29810', '10035', 'Poor Kristi!  I\\\'m sorry to hear about your foot/toe!  Definitely stay off of it even though I know it\\\'s killing you, because if you keep walking on it and making it worse, it might just fall off!  haha j/k.  Take care and keep us updated!  ~Sara :o)', '0000-00-00 00:00:00', '1212242552', '712661', 'svanjicki'),
('29811', '10039', 'Nice trip, you look great. Enjoy yourself!', '0000-00-00 00:00:00', '1212242581', '289398', 'rmanley5'),
('29812', '10037', 'I never heard of it or saw it, but I will look at Wholefoods they usually have new and interesting fruit.', '0000-00-00 00:00:00', '1212242691', '289398', 'rmanley5'),
('29813', '10036', 'Congrats on the good choices, and the running. I really wanted to do the couch to 5k but my legs and lungs didnt want to cooperate with me. I am hoping that as I get fitter I can try again.\r\nLooking forward to hearing about your 5k when you get there.', '0000-00-00 00:00:00', '1212242862', '289398', 'rmanley5'),
('29814', '10035', 'Sorry about your foot, there is nothiong worse than nerve pain, if that what it is. Get it checked and don\\\'t push too much. I hope it feels better soon.', '0000-00-00 00:00:00', '1212242974', '289398', 'rmanley5'),
('29815', '10044', 'Wow 15 miles, that is awesome. Have a great weekend and keep up the good work', '0000-00-00 00:00:00', '1212243633', '898996', 'tleateal'),
('29816', '10042', 'Glad to hear you motivation is back and you are enjoying working out again!', '0000-00-00 00:00:00', '1212243794', '898996', 'tleateal'),
('29817', '10036', 'I don\\\'t really know my neighbors aside from the guy next door that I graduated hs with.  The ones on the other side are so friggin loud and annoying that I don\\\'t want to know them at all!  It\\\'s nice that your neighbors are so nice like that, Jessica!\r\n\r\nGood job for making your burger healthier and limiting the fries.  This is a lifestyle change and you\\\'re doing the right things.  Way to go!  ~Sara :o)', '0000-00-00 00:00:00', '1212243878', '712661', 'svanjicki'),
('29818', '10040', 'Welcome back. It is good to see that you are ready to commit to the life change. You can do this, and whenever you feel you can\\\'t we will be here to tell you differently.', '0000-00-00 00:00:00', '1212244029', '898996', 'tleateal'),
('29819', '10040', 'Welcome back.  you can do this we are all here to support you', '0000-00-00 00:00:00', '1212244063', '894011', 'cocoroco'),
('29820', '10039', '3lbs Kassy, that is great! You are looking good and feeling good!!! Have fun at the beach', '0000-00-00 00:00:00', '1212244214', '898996', 'tleateal'),
('29821', '10042', 'Boy that brought back memories to when my kids were little.  \r\nIts nice to get up early.  I wish i would do it more often.  Good for you for getting the workout in already.', '0000-00-00 00:00:00', '1212244272', '894011', 'cocoroco'),
('29822', '10038', 'How cute, they are so adorable! You are so lucky, I love them at that age!', '0000-00-00 00:00:00', '1212244327', '898996', 'tleateal'),
('29823', '10044', 'That is awesome. One question though. I guess maybe two.  How in the world do you find time for that?\r\nAnd how long does it actually take you to walk that long?  Oops one more question.  Dont you have to stop and go pee?  I dont think i could do that but good for you.', '0000-00-00 00:00:00', '1212244413', '894011', 'cocoroco'),
('29824', '10029', 'Once my washer stopped in the middle of a cycle, and when the repairman came out he found three baby socks wrapped around the motor. So it is true that the washer eats socks. I guess the dryer prefers chocolate, smart dryer, lol.', '0000-00-00 00:00:00', '1212244436', '289398', 'rmanley5'),
('29825', '10037', 'I\\\'ll have to look for that, but I\\\'m sure we don\\\'t have that sort of thing in our little town.  My husband always tells me about these fruits they have in Australia and I want some!  Thanks for letting us know!  ~Sara :o)', '0000-00-00 00:00:00', '1212244459', '712661', 'svanjicki'),
('29826', '10037', 'Thanks, I will have to look for that. I love trying new fruits, the problem is that we will buy a new fruit with every intention of trying it, but leave it sit till it is off. I really need to stop doing that.', '0000-00-00 00:00:00', '1212244490', '898996', 'tleateal'),
('29827', '10027', 'been there done that but thanks for the reminder anyways.', '0000-00-00 00:00:00', '1212244497', '894011', 'cocoroco'),
('29828', '10028', 'If your job isnt active it is more difficult to get the steps in. At work I typically log only 3-4000 steps a day, a good 45 minute walk usually gives me close to 10000 though, I think your pedometer is off too.', '0000-00-00 00:00:00', '1212244588', '289398', 'rmanley5'),
('29829', '10035', 'You poor thing. Go and get that checked out if it is still bothering you today.', '0000-00-00 00:00:00', '1212244608', '898996', 'tleateal'),
('29830', '10025', 'I\\\'m a little late but glad some things are going better for you. Hope you enjoyed your night.', '0000-00-00 00:00:00', '1212244625', '682451', 'Skini-Mini'),
('29831', '10027', 'Thanks for the reminders, I\\\'m good to go!', '0000-00-00 00:00:00', '1212244684', '682451', 'Skini-Mini'),
('29832', '10019', 'I have one but its setting on my dresser like it has been for 3 years.  One day i will use it.', '0000-00-00 00:00:00', '1212244707', '894011', 'cocoroco'),
('29833', '10029', 'That darn dryer must of had a chocolate craving, ha. Glad you found out what it was and that it was nothing major.', '0000-00-00 00:00:00', '1212244850', '682451', 'Skini-Mini'),
('29834', '10031', 'That\\\'s ok, at least you got your walk in and with a friend that always makes it a lot more fun!', '0000-00-00 00:00:00', '1212244923', '682451', 'Skini-Mini'),
('29835', '10032', 'You found the vitamuffins! Are they yummy?', '0000-00-00 00:00:00', '1212244961', '682451', 'Skini-Mini'),
('29836', '10033', 'Have fun at the party! Your doing great!', '0000-00-00 00:00:00', '1212245015', '682451', 'Skini-Mini'),
('29837', '10034', 'How sweet of you. Seafood is yummy and can be really low in calories when you order it the right way, like you are! I bet you set a great example to your staff ordering that way too.', '0000-00-00 00:00:00', '1212245124', '682451', 'Skini-Mini'),
('29838', '10045', 'congrats on the 1 lb.  Have a great day.', '0000-00-00 00:00:00', '1212245142', '894011', 'cocoroco'),
('29839', '10035', 'I hope your foot is feeling better, that is wierd since you haven\\\'t done anything. If it is still bothering you today, you can make up for your walk tomorrow, just do extra this week, it will work itself out.', '0000-00-00 00:00:00', '1212245270', '682451', 'Skini-Mini'),
('29840', '10038', 'Awe, they\\\'re so adorable!  They look nothing like their mother....NOT!  I can\\\'t wait to have kids of my own!  ~Sara :o)', '0000-00-00 00:00:00', '1212245306', '712661', 'svanjicki'),
('29841', '10038', 'They are soooooo cute! You make beautiful babies! Mommy and Daddy did good!!', '0000-00-00 00:00:00', '1212245533', '682451', 'Skini-Mini'),
('29842', '10040', 'If we can do it, you can do it!  We\\\'re all here for the same reason, so blog away and stay with the site.  Good luck on your diet journey! ~Sara :o)', '0000-00-00 00:00:00', '1212245597', '712661', 'svanjicki'),
('29843', '10039', 'Woohoo! 134? I\\\'m sooooo happy for you! Have lots of fun, I\\\'m jealous, but you deserve a vacation!', '0000-00-00 00:00:00', '1212245665', '682451', 'Skini-Mini'),
('29844', '10045', 'Yay for another pound!! Enjoy your Saturday (hope it\\\'s stress-free!)\r\n\r\nKristi', '0000-00-00 00:00:00', '1212245731', '836012', 'kalalor'),
('29845', '10040', 'Welcome back. We\\\'ll help you out, stay active on the site and let us know what and how your doing!', '0000-00-00 00:00:00', '1212245762', '682451', 'Skini-Mini'),
('29846', '10046', 'Ouch for toenails...skeevy! LOL! I hope you have a nice walk on your beautiful day!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212245766', '836012', 'kalalor'),
('29847', '10041', 'I\\\'m still waking up, too but in just a little bit I\\\'m going to get it all done so I can enjoy my day! Woohoo!! Your done already? You rock!!! I am proud of you!!', '0000-00-00 00:00:00', '1212245838', '682451', 'Skini-Mini'),
('29848', '10042', 'I am finding that working out early in the morning starts the day off in a great way.  I feel so good afterwards.  Makes it all worth it.', '0000-00-00 00:00:00', '1212246022', '836502', 'jenny0771'),
('29849', '10042', 'What a wake up call ha. I wish I could get up earlier too, especially in the summer, but I have crappy sleep during the night and get my best sleep between 6 and 9 in the morning!! Which sucks! But good for you, I\\\'m glad your feeling better about it!', '0000-00-00 00:00:00', '1212246025', '682451', 'Skini-Mini'),
('29850', '10043', 'Gardening is hard work! Great going!', '0000-00-00 00:00:00', '1212246056', '682451', 'Skini-Mini'),
('29851', '10044', 'You rock!! You are truly amazing!!!', '0000-00-00 00:00:00', '1212246100', '682451', 'Skini-Mini'),
('29852', '10045', 'Great going on the pounds. Invitations, how exciting!!', '0000-00-00 00:00:00', '1212246138', '682451', 'Skini-Mini'),
('29853', '10046', 'Have a great walk and fun shopping! I hope you\\\'ll be here later!', '0000-00-00 00:00:00', '1212246192', '682451', 'Skini-Mini'),
('29854', '10039', 'Wow, the beach looks and sounds sooo nice!  When you mentioned poi, I was thinking that pasty crap they eat in Hawaii.  I tried it once and it tastes like wallpaper paste!  I\\\'m so excited that you\\\'re losing!  I bet it\\\'s so hard to resist those little tropical drinks with the umbrellas.  You\\\'re doing awesome!  I wish I were there with you...sounds like you\\\'re having a blast!  ~Sara :o)', '0000-00-00 00:00:00', '1212246205', '712661', 'svanjicki'),
('29855', '10021', 'Go go Sara, lol.', '0000-00-00 00:00:00', '1212246220', '289398', 'rmanley5'),
('29856', '10042', 'Awe!  Maybe that\\\'s just what you needed to get up and active.  Good for you for staying up and not going back to sleep...I probably would\\\'ve gone to bed!  ~Sara :o)', '0000-00-00 00:00:00', '1212246326', '712661', 'svanjicki'),
('29857', '10043', 'Yeah, that burns off a lot of calories!  Great job!  ~Sara :o)', '0000-00-00 00:00:00', '1212246505', '712661', 'svanjicki'),
('29858', '10044', '15 miles is a looong ways!  How long does it take to to walk that much?  That\\\'s awesome!  With gas prices on the rise, we might all be doing that before long!  ~Sara :o)', '0000-00-00 00:00:00', '1212246592', '712661', 'svanjicki'),
('29859', '10048', 'Let us know what you find out!  ~Sara :o)', '0000-00-00 00:00:00', '1212246637', '712661', 'svanjicki'),
('29860', '9928', 'Too funny!', '0000-00-00 00:00:00', '1212247143', '289398', 'rmanley5'),
('29861', '10048', 'Kristi your doing great loggin your food everyday. I am proud of you!', '0000-00-00 00:00:00', '1212247600', '884154', 'Ave and Evs mom'),
('29862', '10047', 'Good luck in sept!', '0000-00-00 00:00:00', '1212247779', '884154', 'Ave and Evs mom'),
('29863', '10046', 'Happy walking!!!!!', '0000-00-00 00:00:00', '1212248657', '884154', 'Ave and Evs mom'),
('29864', '10045', 'Yeah another pound gone, keep on going!', '0000-00-00 00:00:00', '1212248722', '884154', 'Ave and Evs mom'),
('29865', '10043', 'That is great. I started my first garden (on my own) this season!!!! Great job I know raking kills the arms but think of the muscle!', '0000-00-00 00:00:00', '1212248824', '884154', 'Ave and Evs mom'),
('29866', '10050', 'Good luck, it sounds like you\\\'ve got what is needed, so all that is needed now is you!', '0000-00-00 00:00:00', '1212249663', '770693', 'x126'),
('29867', '10049', 'Great job on going for the morning workout! And an even better job on not eating the junk, I\\\'m so proud of you!', '0000-00-00 00:00:00', '1212249832', '770693', 'x126'),
('29868', '10048', 'oh i hope everybody involved is OK!!! Looks like your doin a great job with food and exercise...i\\\'ve been hearin a lot about those VITAMUFFIN things and ive seen some ads here on the site. are they good and can i find em at a normal grocery store?', '0000-00-00 00:00:00', '1212250875', '849452', 'AnnaBanana1989'),
('29869', '10049', 'You did great! You should be very proud of yourself!!', '0000-00-00 00:00:00', '1212250939', '682451', 'Skini-Mini'),
('29870', '10044', '15 miles?! wooohooo that  is fantastic!', '0000-00-00 00:00:00', '1212251042', '849452', 'AnnaBanana1989'),
('29871', '10048', 'Yeah tell us what has happened, I feel like being nosy too! Lol Hopefully those involved aren\\\'t hurt.', '0000-00-00 00:00:00', '1212252275', '770693', 'x126'),
('29872', '10045', 'Congratulations for the lb loss, remember ever pound counts!', '0000-00-00 00:00:00', '1212252466', '770693', 'x126'),
('29873', '10049', 'Wow!! Resisting that temptation can be SOOOOO hard! I\\\'m so happy for you!! By the way, the vitamuffins are at my local supermarket!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212253980', '836012', 'kalalor'),
('29874', '10050', 'You can do this!!! You will look like you did last year if you continue the hard work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212254034', '836012', 'kalalor'),
('29875', '10040', 'welcome!! You are at the right place. A ton of resources. The trackers will help you the most. Post all your foods. You only cheat yourself if you do not. If you feel you are still losing control try getting advice on other diet plans, books, workbooks etc. Also if you have prob finding calories you check out this website so you keep track\r\nhttp://www.calorie-count.com/\r\nIt has everything and every place I have gone in there. BUT I will stress that this site is where you will get the support, tools, advice you really need. I just use that site as a back up for the calorie counting cuz it has everything right there and is free....... Hang in there and God bless.\r\nJudy over and out.', '0000-00-00 00:00:00', '1212255481', '845091', 'wanttodo'),
('29876', '10051', 'Yay for walking :) What a relief nobody was hurt in the wreck. And that I had a little laugh about the neighbor thing...let us know if you have any other encounters with him ;) Maybe catch him while he\\\'s walkin a dog, ehh? haha', '0000-00-00 00:00:00', '1212258982', '849452', 'AnnaBanana1989'),
('29877', '10048', 'Yeah i am nosy so let us know what happened.\r\nYoure doing great girl', '0000-00-00 00:00:00', '1212262105', '894011', 'cocoroco'),
('29878', '10051', 'That story is too funny.  I laughed when i seen you had my name in the caption.  Glad the accident turned out alright.\r\n\r\nI got an idea.  Give his doggies some bones next time.  Make a meal with left over bones and go to his house and say hey i see you have some dogs and wanted to know if they would want some bones.  Leave a little meat on em so that his dogs like you.  Key to a mans heart is makin his dogs happy.\r\n\r\nIts like givin a dog a bone. giving nicks dogs a bone.   Ha.  Better luck next time.', '0000-00-00 00:00:00', '1212262436', '894011', 'cocoroco'),
('29879', '10050', 'Good job you are making steps forward.  Every step counts for something.  You can do this.', '0000-00-00 00:00:00', '1212262661', '894011', 'cocoroco'),
('29880', '10051', 'Too funny, makes me wish I had a hot neighbor, lol.', '0000-00-00 00:00:00', '1212262791', '289398', 'rmanley5'),
('29881', '10049', 'Shame on your friends for putting you in that tempting situation.  You did awesome.  I am VERY VERY proud of you.   You are going to succeed at this because you are serious.  kudos to the morning workout.   Be PROUD.', '0000-00-00 00:00:00', '1212262798', '894011', 'cocoroco'),
('29882', '10052', 'That hubby of yours is awesome.   Good for you for resisting temptation even in your dreams.  That is funny.  Have fun at the restaurant.  You can do it.', '0000-00-00 00:00:00', '1212262945', '894011', 'cocoroco'),
('29883', '10050', 'Great job on taking that first step again. You can do this!!!', '0000-00-00 00:00:00', '1212270253', '884154', 'Ave and Evs mom'),
('29884', '10051', 'Too funny, Great story always time to have a little fun flirting !!!', '0000-00-00 00:00:00', '1212270624', '884154', 'Ave and Evs mom'),
('29885', '10050', 'You have a good plan, sounds like your back on track. Keep posting and let us know how your doing!', '0000-00-00 00:00:00', '1212273046', '682451', 'Skini-Mini'),
('29886', '10051', 'You can\\\'t say you didn\\\'t try!haha Have fun at the party, sorry you don\\\'t get to go out.', '0000-00-00 00:00:00', '1212273183', '682451', 'Skini-Mini'),
('29887', '10052', 'Woohoo on the shirt fitting! That dream is funny, good job on resisting!! ha. Have a good lunch, I know you\\\'ll make good choices. Have fun shopping!', '0000-00-00 00:00:00', '1212273282', '682451', 'Skini-Mini'),
('29888', '10055', 'Okay, I read your artical and am finding out how true it is that you have to count calories. In fact I am learning that I need to find the hidden calories from condiments and such because they add up quickly....\r\nBut I am confused. Diet.com has me down as 1500 and other site put my calories as 1550....\r\nAre you saying I should only eat around 1000 calories a day. I have heard around 1200 calories for starting point for diets and must admit that I was surprised two different sites came up with 1500. \r\nCould you clarify???', '0000-00-00 00:00:00', '1212274289', '845091', 'wanttodo'),
('29889', '10054', 'Boy, I wish I had your dedication for outside work (LOL)... Your right, it is a good way to burn calories. You go girl...\r\nJudy over and out', '0000-00-00 00:00:00', '1212277846', '845091', 'wanttodo'),
('29890', '10052', 'I love some of your blogs.... that was so funny... I think I would have taken the dream to the next level tho (LOL)....\r\nKeep up the good work...\r\nJudy over and out.', '0000-00-00 00:00:00', '1212278113', '845091', 'wanttodo'),
('29891', '10057', 'Well my kitchen table is hardly ever used to eat on by me.  Its more for looks.  I cant get my fancy table mats dirty now can i?  Actually my husband does eat at the table more than i and if i cook (yes i said IF)then he usually makes me sit with him otherwise i stand and eat my food. I dont know why?  But most the time (you are all gonna scold me) i eat at the computer. (dont slap me please) i do its just convenient and a bad habit.  But getting back to what my table is used for.  I set mail and magazines and my purse on it or notes to myself that i will see as i pass by.  Sorry.', '0000-00-00 00:00:00', '1212279133', '894011', 'cocoroco'),
('29892', '10053', 'Great going on the walk and in the heat, I hope you changed your sweaty socks when you were done, haha. You bought weights, how much do they weigh? I think the strenght training I have been doing has really toned up my shoulders and arms cause I bought a shirt in my regular size and it was way too big in the shoulders, arm and upper chest! I know I haven\\\'t lost that much weight to make it that big. Those weights can really make a difference, I do the exercises on here, the fitness demos, you should check them out with your new weights, they aren\\\'t too bad. Hope you get a video made, that would be cool!!', '0000-00-00 00:00:00', '1212279152', '682451', 'Skini-Mini'),
('29893', '10053', 'I forgot, I really like your footprints in the sand pic!!', '0000-00-00 00:00:00', '1212279181', '682451', 'Skini-Mini'),
('29894', '10054', 'I hear you on the yard work, I just finished planting my garden, it took a good week to plant and a week before to overturn it, I was getting mighty sick of that shovel. But were burning calories so it\\\'s all good.', '0000-00-00 00:00:00', '1212279267', '682451', 'Skini-Mini'),
('29895', '10053', 'Yeah i made our church website and that pic is one i used for the favorite link page.  I thought it was fitting because of our earlier conversation.', '0000-00-00 00:00:00', '1212279305', '894011', 'cocoroco'),
('29896', '10057', 'I started eating at my table for every meal even my snacks! I sure do eat a lot less now. I used to love to get in bed and eat and watch tv. But I had to make a rule that I couldn\\\'t do it anymore cause I would eat way too much!! We have newspapers on ours and sometimes mail too, but there is always room to eat. It makes me more aware of how much I\\\'m eating and I enjoy it more.', '0000-00-00 00:00:00', '1212279471', '682451', 'Skini-Mini'),
('29897', '10056', 'The blue hair is cool, it looks like ribbons. I used to have two thin pink stripes back when I was in high school. My whole group of friends had matching pink stripes we all went to the salon at once and had it done.', '0000-00-00 00:00:00', '1212279589', '682451', 'Skini-Mini'),
('29898', '10056', 'OUch on the knee!!', '0000-00-00 00:00:00', '1212279606', '682451', 'Skini-Mini'),
('29899', '10051', 'Too funny.... None of my neighbors speak English, so I can relate......', '0000-00-00 00:00:00', '1212279789', '916681', 'laurad1966'),
('29900', '10059', 'I was kidding haha, that\\\'s good that your giving them air. Great going on lots of walking, you go girl and you used weights woohoo! Enjoy your dinner!', '0000-00-00 00:00:00', '1212280286', '682451', 'Skini-Mini'),
('29901', '10059', 'Great job on the walking!', '0000-00-00 00:00:00', '1212280361', '788717', 'Sponsormyweightloss'),
('29902', '10058', 'Your here so you must have the will, that\\\'s a start! Hope your cold gets better so you can go shopping and get started on your new healthier lifestyle!! That beach is waiting for you!', '0000-00-00 00:00:00', '1212280380', '682451', 'Skini-Mini'),
('29903', '10047', 'Wow!  50 miles!  I did 8 and about died!', '0000-00-00 00:00:00', '1212280519', '788717', 'Sponsormyweightloss'),
('29904', '10060', 'Well at least you recognize it.  Weekends are tough i know but keep trying to get away from the things that cause some damage.  It takes time but you will learn.', '0000-00-00 00:00:00', '1212281250', '894011', 'cocoroco'),
('29905', '10056', 'Wow, that is a SPECTACULAR bruise!', '0000-00-00 00:00:00', '1212281559', '274811', 'rebaann'),
('29906', '10062', 'Great job. How amazing you have all that support!!! Wonderful!!!', '0000-00-00 00:00:00', '1212284173', '884154', 'Ave and Evs mom'),
('29907', '10052', 'I love the dream!!! Your hubby sounds like one stand up guy to keep supporting you like that!!!!', '0000-00-00 00:00:00', '1212284480', '884154', 'Ave and Evs mom'),
('29908', '10060', 'Weekends are rough, we all here that for sure. Your not alone come join my weekend bootcamp group!!!', '0000-00-00 00:00:00', '1212284571', '884154', 'Ave and Evs mom'),
('29909', '10060', 'Good for you for coming on here and confessing your sins! Weekends will get easier, find other ways to enjoy yourself besides eating. Get back on track tomorrow, we\\\'ll be here for you.', '0000-00-00 00:00:00', '1212285143', '682451', 'Skini-Mini'),
('29910', '10061', 'Hope she\\\'s ok, let us know.', '0000-00-00 00:00:00', '1212285207', '682451', 'Skini-Mini'),
('29911', '10062', 'Your amazing, you look absolutely gorgeous! Good news on the gym, let us know how it goes. You continue to inspire me!', '0000-00-00 00:00:00', '1212285292', '682451', 'Skini-Mini'),
('29912', '10052', 'Such a funny dream!!! By the way...you have such a wonderful husband! I\\\'d love to hear how you two met...it must be a good story (from you!) Yay for the shirt fitting!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212286195', '836012', 'kalalor'),
('29913', '10053', 'Look at you go!! I have a shopping problem, too! LOL! I\\\'m glad to hear the athletes food is getting better. By the way...the dog bone thing won\\\'t work because I have 3 dogs and I think that would look funny saving it only for his dogs! Great idea, though! LOL!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212286266', '836012', 'kalalor'),
('29914', '10054', 'Sun & burning calories....what more could you ask for?!?! LOL! A break!?!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212286294', '836012', 'kalalor'),
('29915', '10064', 'That used to be me but I got over that!! Tee Hee I\\\'ll miss you, I don\\\'t want you to go boohoo........Thanks for all the laughs', '0000-00-00 00:00:00', '1212286295', '682451', 'Skini-Mini'),
('29916', '10055', 'Thanks...I will check it out!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212286391', '836012', 'kalalor'),
('29917', '10056', 'OOOOOOO...your knee! I hope it\\\'s feeling better!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212286435', '836012', 'kalalor'),
('29918', '10057', 'My kitchen table is pretty clear all the time. We only use it for eating and talking at. However, I need to use it more frequently. I\\\'m good for using it for breakfast and one snack...the other meals/snacks tend not to happen on it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212286499', '836012', 'kalalor'),
('29919', '10058', 'You can do this. Sometimes just starting is more difficult than the actual journey!! Stay active and get some great ideas from the site! We\\\'re here for you! Baby baby baby steps!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212286550', '836012', 'kalalor'),
('29920', '10059', 'Awesome walk!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212286578', '836012', 'kalalor'),
('29921', '10060', 'Weekends can be rough and alcohol can be rougher. I feel so much better about myself when I stay away from it. I can\\\'t stand feeling like crap! I think you did great with dinner! Moderation!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212286640', '836012', 'kalalor'),
('29922', '10061', 'I hope she\\\'s OK! I\\\'m sure she is!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212286665', '836012', 'kalalor'),
('29923', '10062', 'YOU ARE PHENOMENAL! WOW!!!!!!!! How great! 16 weeks of free personal training! You deserve it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212286718', '836012', 'kalalor'),
('29924', '10063', 'Wow..you really pushed yourself (and I\\\'m glad you let the dog rest! LOL) I think taking off is a great idea! Enjoy Monday!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212286781', '836012', 'kalalor'),
('29925', '10061', 'Yeah she is okay.  My former sis in law works with her and said nicole is working till 9:30 and is okay.  The storm was north of them,  i guess some areas were hit hard.  I just worry too much.\r\nthanks for caring.', '0000-00-00 00:00:00', '1212287068', '894011', 'cocoroco'),
('29926', '10060', 'hang in there.... We do have to find other distractions during the weekend, and I know it is not always easy.... You can get yourself back on track and on the wagon tomarrow.... Use this website to keep yourself busy....\r\nJudy over and out.', '0000-00-00 00:00:00', '1212287309', '845091', 'wanttodo'),
('29927', '10047', 'Beck your doing great keep up the good work we will make the fifty miles in sept for sure.', '0000-00-00 00:00:00', '1212287355', '838404', 'cstewart2'),
('29928', '10044', 'ok 15 is awsome, now lets try riding bikes or rollerblading?  lets see where your balance is so we know what we are able to do together or if I have to do them seperate.  but not to worry we will still do the walking cause i have alot of training to do with you for me to be ready for the walk in Sept.  Call me sunday after 5 if ya wanna get a walk or bike ride in before dark,  I cant stand not doing anything for more than a day when i have to work till close.', '0000-00-00 00:00:00', '1212287591', '838404', 'cstewart2'),
('29929', '10064', 'Tee Hee won\\\'t go away... just the comics!', '0000-00-00 00:00:00', '1212287622', '875962', 'TheDailyComic'),
('29930', '10065', 'You should of at least said hi. Oh well theres next time.', '0000-00-00 00:00:00', '1212287713', '894011', 'cocoroco'),
('29931', '10065', 'i forgot to add that you have to screw up once and a while and you dont do it all the time.  I\\\'m glad you had some fun.  Too bad for the snot being there though.  you can take her.', '0000-00-00 00:00:00', '1212287784', '894011', 'cocoroco'),
('29932', '10061', 'them tornados can be nasty i know.. been there done that.  Ill keep ya in my prayers that they dont hit where you or any of your family members are.  Take care and be safe.\r\n\r\nCheryl', '0000-00-00 00:00:00', '1212289021', '838404', 'cstewart2'),
('29933', '10062', 'wow your doing fantastic,  you look great\r\nCongrats.\r\n\r\nCheryl', '0000-00-00 00:00:00', '1212289211', '838404', 'cstewart2'),
('29934', '10066', 'I hope you enjoy your day tomorrow. It\\\'s great to be a planner like this. Have fun at the kitchen table!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212289473', '836012', 'kalalor'),
('29935', '10067', 'yuuuummm johnny depp! I love the movie!! I know what you mean about becoming an exercise addict..I love walking everywhere! I\\\'m glad the car is fixed and that you had a discount...now get out on those rollerblades!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212289536', '836012', 'kalalor'),
('29936', '10028', 'where you able to check that pedometer?  let us know what the results were\r\n\r\nCheryl', '0000-00-00 00:00:00', '1212289668', '838404', 'cstewart2'),
('29937', '10065', 'I bet he looked! ;) Don\\\'t worry about this evening. We all saw that great picture of you and you look great....youve worked hard enough you deserve to have an indulgence every once in a while', '0000-00-00 00:00:00', '1212290185', '849452', 'AnnaBanana1989'),
('29938', '10067', 'mmm Johnny, nice, lol. Let ride bikes on Monday ok?', '0000-00-00 00:00:00', '1212290352', '289398', 'rmanley5'),
('29939', '10066', 'Be sure to plan for your entire day tomorrow if at all possible.  One of my favorite says is... fail to plan, plan to fail.  Sounds like you\\\'re on a great path for a successful day.  Just remember to what the fellowship is all about...fellowship...not eatingship :)\r\n\r\nEnjoy tomorrow and enjoy your company.\r\n\r\nTracie', '0000-00-00 00:00:00', '1212290393', '788717', 'Sponsormyweightloss'),
('29940', '10062', 'Thanks everyone.  I just take it one day at a time and focus on the day at hand.  That\\\'s all any of us can really do.  Plan for today, so we can live for tomorrow.', '0000-00-00 00:00:00', '1212291083', '788717', 'Sponsormyweightloss'),
('29941', '10062', 'You are incredible.  I am so happy for you that you get the 16 weeks of personal training. You do deserve it.  You are a success.  Weight watchers should make you a spokesperson if they havent already.   You are just 2 lbs above my starting weight now and if you can do what you\\\'ve done there is no reason why the rest of us cant do it too.  You will have continued success.  Way to go.', '0000-00-00 00:00:00', '1212291548', '894011', 'cocoroco'),
('29942', '10066', 'Eating at the kitchen table is great. We are trying to do more of that at my house. I read on a university website that when people eat in front of tv or computer they tend to eat more and not notice when they are actually full! Great plans JUDY!!!', '0000-00-00 00:00:00', '1212291894', '884154', 'Ave and Evs mom'),
('29943', '10066', 'Good for you with the kitchen table and the planning.   Do you have children?  \r\nHope you get some cool shoes to walk in.  have fun', '0000-00-00 00:00:00', '1212292430', '894011', 'cocoroco'),
('29944', '10065', 'You did great! You know why because a couple of months back you would have ate whatever and not cared. The thought of being concious of what you were eating is what matters!!! I am proud of you girl. And tomarrow you better tell us that you talked to nick!!!', '0000-00-00 00:00:00', '1212292538', '884154', 'Ave and Evs mom'),
('29945', '10068', 'I am awake girlie where are ya!', '0000-00-00 00:00:00', '1212292989', '884154', 'Ave and Evs mom'),
('29946', '10062', 'Thanks Cocoroco!  Funny you mention the WW thing.  They just asked me to submit all my info... before/current photos, my story, etc...but I can\\\'t be a \\\"success\\\" story until I\\\'m at lifetime...which I\\\'m hoping will happen before the end of 2008!', '0000-00-00 00:00:00', '1212293035', '788717', 'Sponsormyweightloss'),
('29947', '10068', 'video divas?\r\n\r\nKristi', '0000-00-00 00:00:00', '1212293369', '836012', 'kalalor'),
('29948', '10069', 'Hey my love!!!! I\\\'m glad you had a good day. I know tomorrow WILL go well for you, too! Can you suggest a place to go out to eat after? A place with better choices?! By the way..I was waiting for you to chat WOMAN! (at video divas).\r\n\r\nKristi', '0000-00-00 00:00:00', '1212293996', '836012', 'kalalor'),
('29949', '10068', 'I\\\'m here!', '0000-00-00 00:00:00', '1212294200', '788717', 'Sponsormyweightloss'),
('29950', '10068', 'video divas!!\r\n\r\nclearly...I am not going to bed early like I\\\'m supposed to be!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212294684', '836012', 'kalalor'),
('29951', '10068', 'I am not a member, so I can\\\'t join the chat...bummer...you guys can stop by my chatroom on my website if you want.\r\n\r\nhttp://www.sponsormyweightloss.com/chat.html', '0000-00-00 00:00:00', '1212294933', '788717', 'Sponsormyweightloss'),
('29952', '10068', 'just join the group!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212295011', '836012', 'kalalor'),
('29953', '9780', 'You are unbelievable!  Great job!!  You amaze me with your large losses so often with so little to go.', '0000-00-00 00:00:00', '1212295242', '788717', 'Sponsormyweightloss'),
('29954', '10068', 'I did, but it said I\\\'m not a member ... do I have to be approved first?', '0000-00-00 00:00:00', '1212295278', '788717', 'Sponsormyweightloss'),
('29955', '10069', 'That strength training is so important...I think you got it right on the nose.\r\n\r\nHave a great day.', '0000-00-00 00:00:00', '1212297244', '788717', 'Sponsormyweightloss'),
('29956', '10062', 'Youre dong amazingly, and may I say that picture of yours is shocking!', '0000-00-00 00:00:00', '1212305838', '770693', 'x126'),
('29957', '10069', 'Great plan!  Well done on your improvements by making better decisions!', '0000-00-00 00:00:00', '1212307041', '770693', 'x126'),
('29958', '10061', 'Oh phew! Glad she\\\'s alright!', '0000-00-00 00:00:00', '1212307145', '770693', 'x126'),
('29959', '10063', 'I love that Cd! It may have taken you an hour but you didn\\\'t give up! That will build up your endurance, and your time will get better! Let us know how you do Monday.', '0000-00-00 00:00:00', '1212327974', '682451', 'Skini-Mini'),
('29960', '10065', 'It\\\'s ok that you splurged a little, like Jessica said you would of ate a lot more before and the fact that you remember every little bite that you took is a big change. One night won\\\'t mess up all your hard work. I\\\'m sure he looked, cause your looking hot, next time give him a wave or something.', '0000-00-00 00:00:00', '1212328235', '682451', 'Skini-Mini'),
('29961', '10066', 'Have fun getting out and doing some shopping. Enjoy your day.', '0000-00-00 00:00:00', '1212328323', '682451', 'Skini-Mini'),
('29962', '10067', 'Good that your car is taken care of! Bike riding is a good idea, I just read an article that said a lot more people are going to be doing that because of the gas prices. Roller blading is a lot of fun and a really good leg workout, burns lots of calories!', '0000-00-00 00:00:00', '1212328683', '682451', 'Skini-Mini'),
('29963', '10069', 'You did good today eating out and a small bag of m\\\'s wont hurt you, especially since you worked out. I always wonder why they call them m and m\\\'s, whey don\\\'t they just call them m\\\'s, haha. I know you\\\'ll make good choices if you go out to eat, if it is a lot of food take some home for later. let us know how it goes.', '0000-00-00 00:00:00', '1212328921', '682451', 'Skini-Mini'),
('29964', '10070', 'I had the same kind of day yesterday did a lot of cardio and didn\\\'t eat as much as usual for lunch or dinner, and I kept waiting to get hungry last night and I never did! I was surprised at myself. So we had great days, we should lose weight this week!', '0000-00-00 00:00:00', '1212329035', '682451', 'Skini-Mini'),
('29965', '10072', 'Woohoo! That\\\'s awesome!! The advice here is great isn\\\'t it!! You deserve to be tooting your own horn. Keep letting us know how your doing!', '0000-00-00 00:00:00', '1212329192', '682451', 'Skini-Mini'),
('29966', '10073', 'HaHa have fun!', '0000-00-00 00:00:00', '1212329230', '682451', 'Skini-Mini'),
('29967', '10064', 'Not Tee Hee just the comics? OH Yay!!', '0000-00-00 00:00:00', '1212330281', '682451', 'Skini-Mini'),
('29968', '10070', 'I\\\'d embrace that your body only wanted half the wrap! How great!! Have an awesome day shopping!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212330969', '836012', 'kalalor'),
('29969', '10071', 'Sounds like you are SOOO busy..but it\\\'s a FUN busy!!! I can\\\'t wait to hear about the weights for the pool and all! Swimming is such a great exercise and then with those weights...perfect! Enjoy your day!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212331058', '836012', 'kalalor'),
('29970', '10072', '9lbs!!! WOOTY WOOT!! That\\\'s amazing! I\\\'m glad you\\\'re seeing results and finding the site (and the community) really helpful! Keep active and you are sure to see more results!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212331113', '836012', 'kalalor'),
('29971', '10073', 'HAHAHAHA! Have fun!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212331145', '836012', 'kalalor'),
('29972', '10074', 'Go Jenny!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212331159', '836012', 'kalalor'),
('29973', '10045', 'Yaaa!  I\\\'m so excited for you!  Wedding invitations are killer to do, but they\\\'re so pretty!  I hope you\\\'re able to get them done!  ~Sara :o)', '0000-00-00 00:00:00', '1212332684', '712661', 'svanjicki'),
('29974', '10046', 'My husband has done that to me before :oP  Have fun with Bobo and I hope she\\\'s able to help you with your camera! ~Sara :o)', '0000-00-00 00:00:00', '1212332787', '712661', 'svanjicki'),
('29975', '10047', 'Wow, that\\\'s awesome!  How often do you do these walks?  I don\\\'t think I\\\'d be able to last in the heat. Good for you!  ~Sara :o)', '0000-00-00 00:00:00', '1212332888', '712661', 'svanjicki'),
('29976', '10049', 'Wow, that\\\'s some self control!  I\\\'m glad you had fun and were able to resist!  ~Sara :o)', '0000-00-00 00:00:00', '1212333020', '712661', 'svanjicki'),
('29977', '10050', 'Great plan!  This will help you become successful!  Make yourself some mini-goals to follow and you\\\'ll be there in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1212333161', '712661', 'svanjicki'),
('29978', '10074', 'Yay!!!', '0000-00-00 00:00:00', '1212333180', '682451', 'Skini-Mini'),
('29979', '10051', 'That\\\'s funny about your neighbor. I totally wouldn\\\'t have the courage to go talk to him!  I graduated hs with one of my next-door neighbors and he\\\'s pretty cool, but I don\\\'t really know my other neighbors. The ones on the other side of me are always making noise and doing annoying things :oP Let us know when you have an \\\"encounter\\\"  ~Sara :o)', '0000-00-00 00:00:00', '1212333455', '712661', 'svanjicki'),
('29980', '10052', 'You\\\'re so funny! Don\\\'t you love dreams? I\\\'m so excited to hear that your shirt fit...I can\\\'t wait for that to happen to me!  My boobies need to do a shrinking act first, because that\\\'s why most of my button-down shirts won\\\'t fit :oP You and your husband sound like such a good fit!  He sounds like a keeper!  ~Sara :o)', '0000-00-00 00:00:00', '1212333659', '712661', 'svanjicki'),
('29981', '10064', 'LOL....yeah Tee Hee you have to make sure you come visit!!! :)', '0000-00-00 00:00:00', '1212333832', '662391', 'missmomofkja'),
('29982', '10053', 'Yeah, the weights really help!  I think mine are 1.5 pounds each, which didn\\\'t seem like a lot until I used them for my own routine. My butt and legs were burning the next day (when I used them as ankle weights).\r\n\r\nTell your husband he better stop scratching you or you\\\'ll give him athlete\\\'s foot!  Haha!  I\\\'m glad to hear it\\\'s clearing up!  Hopefully Bobo can help you out.  Sometimes a fresh pair of eyes is all you need!  I can\\\'t wait to see you again!  ~Sara :o)', '0000-00-00 00:00:00', '1212333881', '712661', 'svanjicki'),
('29983', '10054', 'You want to come garden at my house?  ~Sara :o)', '0000-00-00 00:00:00', '1212333960', '712661', 'svanjicki'),
('29984', '10040', 'If you need the support and encouragement...we are here for you. You do deserve this....and you can make it happen. It\\\'s a long road and it may take some time but if you stay on track you will start seeing results. I look forward to making this journey with you :)', '0000-00-00 00:00:00', '1212334057', '662391', 'missmomofkja'),
('29985', '10038', 'Awwww....what little sweeties!!!! They are adorable!!! :D', '0000-00-00 00:00:00', '1212334202', '662391', 'missmomofkja'),
('29986', '10056', 'Oooo sexy blue hair  haha! I bruise really easily and get bruises like that all the time.  The scary thing is, sometimes I don\\\'t even know where they come from! Very hurtful! Roller derby sounds dangerous!  ~Sara :o)', '0000-00-00 00:00:00', '1212334228', '712661', 'svanjicki'),
('29987', '10057', 'We have a dining room table that we NEVER use!  We always eat at the kitchen bar, which is just big enough for me and my husband.  I do have some junk on it, but mainly cereal and food. My coffee table, on the other hand, collects all my mail and junk. It won\\\'t stay clear longer than a day and I need to work on that! ~Sara :o)', '0000-00-00 00:00:00', '1212334423', '712661', 'svanjicki'),
('29988', '10074', 'whoot go jenny!', '0000-00-00 00:00:00', '1212334428', '828621', 'ShannonKristine'),
('29989', '10074', 'Ooooh la la, cool beans! I hope that you\\\'re finding the site really helpful and useful!', '0000-00-00 00:00:00', '1212334545', '822847', 'CSL-Bailey'),
('29990', '10058', 'Honey, I hear you on the bathing suit!  I don\\\'t think I\\\'ve worn one in 3 years and I\\\'m not buying a new one until I\\\'ve lost probably half of my weight...or even when I\\\'m at my goal.  I doubt I\\\'ll be seeing one this year, but I KNOW by next year I will!  I wish I could\\\'ve already lost the weight for summer, but it\\\'s my own fault.  Just take it one step at a time and you\\\'ll get there!  We can do this together!  ~Sara :o)', '0000-00-00 00:00:00', '1212334614', '712661', 'svanjicki'),
('29991', '10059', 'Wow, you go Coco! Yeah, I find when I have my hair highlighted, it stays cleaner longer after you first get it done.  Did you get a hair style change?  I can\\\'t wait to see it!  ~Sara :o)', '0000-00-00 00:00:00', '1212334705', '712661', 'svanjicki'),
('29992', '10061', 'I\\\'m glad she\\\'s okay!!! \r\n\r\nThat scares the crap outta me!!! I found out yesterday that we had a tornato watch....in NJ!!! We don\\\'t usually ever have them. My first thought is OMG! I don\\\'t have a basement...where in the heck do I go!!!!\r\n\r\nYikes!!', '0000-00-00 00:00:00', '1212334769', '662391', 'missmomofkja'),
('29993', '10060', 'I have the same problem!  It\\\'s much easier to be tempted on the weekend when you go out and do things.  It\\\'s hard, but hang in there! ~Sara :o)', '0000-00-00 00:00:00', '1212334820', '712661', 'svanjicki'),
('29994', '10062', 'Wow, you have done such an amazing job! I can tell a difference in your picture from the last one, and I really like your hair!  That\\\'s so awesome about the personal trainer.  You deserve some recognition for all the hard work you\\\'ve done! Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1212335046', '712661', 'svanjicki'),
('29995', '10060', 'Yeah weekends are my downfall as well. Yesterday we went to a friends for our first BBQ of the year. I decided I wasn\\\'t going deny myself anything...but I wouldn\\\'t stuff myself either. I was kinda due a \\\"cheat day\\\" because I have been keeping on track. I didn\\\'t do too bad..I did have a couple handfuls of junk food...I did have a fairly large chocolate chip cookie. BUT the one difference that I noticed right away was I DIDN\\\'T FEEL LIKE A STUFFED SAUSAGE!! I usually eat until I feel so uncomfortable....and I didn\\\'t do that!! I\\\'m getting there slowly but surely. \r\n\r\nAnd so will you!! It\\\'s over and done with and now you have to try to work it off. Which is where I\\\'m heading now :) It will get easier as you keep going. You\\\'re always going to run into an obstacle here and there but it will get easier. :)', '0000-00-00 00:00:00', '1212335107', '662391', 'missmomofkja'),
('29996', '10074', 'Whoo-hoo...congrats!!!!', '0000-00-00 00:00:00', '1212335191', '662391', 'missmomofkja'),
('29997', '10075', 'Yayyyyyy!! We missed you here!!!! Welcome baaaaccccckkkkkkkkk!!! :)', '0000-00-00 00:00:00', '1212335230', '662391', 'missmomofkja'),
('29998', '10076', 'oh Dana whatever I can do to help! I know what it feels like to fall a few steps back. BUT THATS ALL IT IS, JUST A FEW STEPS. Who cares about 3 pounds, look at all you have lost! A LOT more than 3 pounds! Just work your way back into it!', '0000-00-00 00:00:00', '1212335241', '828621', 'ShannonKristine'),
('29999', '10065', 'Oooo a Nick sighting!  I\\\'m sure he saw you!  I can\\\'t wait to hear what happens when you finally talk to him.  Don\\\'t worry about what you ate.  You still look fabulous and are doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1212335353', '712661', 'svanjicki'),
('30000', '10067', 'Sorry to hear about your car.  It\\\'s cool that you\\\'re wanting to be so active and try new things.  I heard the other day that they\\\'re going to start allowing golf carts on the back roads around here.  That wil be interesting!  ~Sara :o)', '0000-00-00 00:00:00', '1212335565', '712661', 'svanjicki'),
('30001', '10076', 'The last time I gained I felt the same way. Like I was just going to give up. But I didn\\\'t....and I don\\\'t think you should either!! Maybe you\\\'re doing too many things at once. Maybe you should take a step back and start over. Try to change your mind frame. Look at it as you haven\\\'t failed...but you want to try it a new different way. You can do this Dana!!! We have faith in you!! And please don\\\'t feel as if you let any of us down!!! You haven\\\'t....but don\\\'t let yourself down!! I\\\'m doing a little better....but it\\\'s still a struggle EVERY DAY!! It\\\'s not easy...but we can do this...together!!! Maybe you should start trying to change one thing first...like try eating better. Concentrate only on that...and then in a few days add a little exercise to the routine. Not alot, but enough to feel like you\\\'re accomplishing something. And please....if you ever need to talk....we\\\'re here. You can PM me :) Or you can blog...but we\\\'re all behind you. Hang in there....and I\\\'m glad to see you!! I\\\'ve missed you being around!!!', '0000-00-00 00:00:00', '1212335576', '662391', 'missmomofkja'),
('30002', '10068', 'I missed you girls!', '0000-00-00 00:00:00', '1212335623', '712661', 'svanjicki'),
('30003', '10077', 'Wowwwwwww!! Shannon....you\\\'re amazing!!! Great job!!! You are such an inspiration to me!!! Keep it going girl!!! :)', '0000-00-00 00:00:00', '1212335656', '662391', 'missmomofkja'),
('30004', '10070', 'Good luck on the pedometer.  I took mine shopping yesterday and didn\\\'t track as many steps as I thought I would. Sometimes I think my pedometer is crazy!  ~Sara :o)', '0000-00-00 00:00:00', '1212335770', '712661', 'svanjicki'),
('30005', '10071', 'Can I come swim and work out?  That sounds like so much fun!  ~Sara :o)', '0000-00-00 00:00:00', '1212335854', '712661', 'svanjicki'),
('30006', '10072', 'WOw, that\\\'s awesome!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1212335917', '712661', 'svanjicki'),
('30007', '10073', 'Ooo sounds like fun!  That reminds me that there\\\'s an antique thing going on in town.  Maybe I can check it out and go for a walk in the cemetary afterwards. ~Sara :o)', '0000-00-00 00:00:00', '1212335992', '712661', 'svanjicki'),
('30008', '10074', 'Wow, that\\\'s what I\\\'m shooting for! Congrats! ~Sara :o)', '0000-00-00 00:00:00', '1212336021', '712661', 'svanjicki'),
('30009', '10075', 'I was wondering where you\\\'ve been girlie!  Glad to see you back!  ~Sara :o)', '0000-00-00 00:00:00', '1212336056', '712661', 'svanjicki'),
('30010', '10076', 'Awe Dana, I\\\'m so sorry you feel this way!  I\\\'ve been there before...in fact I was the same way a couple of weeks ago.  Now I\\\'m annoyed again with all the hard work I\\\'ve done with eating and exercising this week and not seeing a change yet again.  I feel like giving up but I won\\\'t.  I also feel like I haven\\\'t done anything for this challenge or my team. Last time I did so much better, I don\\\'t get it.  But, the fact is, we are a team and we\\\'re doing so well.  Just because we\\\'re not losing weight doesn\\\'t mean we\\\'re not helping our team out.  Our blogs, thoughts, tips, advice, etc. help much more. If you ever need a friend, don\\\'t hesitate to get on here or pm me. Come back to us Dana! I\\\'ve missed you!  I was going to pm you again to see where you were.  ~Sara :o)', '0000-00-00 00:00:00', '1212336670', '712661', 'svanjicki'),
('30011', '10077', 'Shannon, I still don\\\'t know how you do it! I know you\\\'ll make the 100 pound mark by your birthday.  You\\\'re doing AMAZING!  ~Sara :o)', '0000-00-00 00:00:00', '1212336775', '712661', 'svanjicki'),
('30012', '10077', 'Thanks, I hope so I\\\'m kind of having one of those so close yet so far away moments right now because I think I am changing my total goal from 140 to 130 but not positive just yet.', '0000-00-00 00:00:00', '1212336912', '828621', 'ShannonKristine'),
('30013', '10062', 'wow tracie, again I will say it...YOU have inspired me and shown me that I can do this!', '0000-00-00 00:00:00', '1212337145', '828621', 'ShannonKristine'),
('30014', '10077', 'You can do it.  We are here cheering you on.', '0000-00-00 00:00:00', '1212337621', '836502', 'jenny0771'),
('30015', '10075', 'Glad to see that you are back.  We have missed all of your inspiration.', '0000-00-00 00:00:00', '1212337675', '836502', 'jenny0771'),
('30016', '10075', 'I was beginning to wonder where you\\\'d got to! Missed you! Glad your back again', '0000-00-00 00:00:00', '1212338006', '770693', 'x126'),
('30017', '10074', 'That\\\'s great news! Congrats!', '0000-00-00 00:00:00', '1212338066', '770693', 'x126'),
('30018', '10079', 'Decisions, decisions... In order to make your choice you could possibly list the good and bad points of each decision. It usually helps me, but its just a suggestion :)', '0000-00-00 00:00:00', '1212339310', '770693', 'x126'),
('30019', '10078', 'I\\\'m glad you got your buddy back!  Sounds like you had fun shopping. ~Sara :o)', '0000-00-00 00:00:00', '1212339461', '712661', 'svanjicki'),
('30020', '10079', 'I have considered doing the same, but think I\\\'ll wait until I get to my goal weight, then go for a dramatic change!  \\\'ve pretty much had the same style forever, just slightly different lengths.  Let me know what you decide! ~Sara :o)', '0000-00-00 00:00:00', '1212339558', '712661', 'svanjicki'),
('30021', '10077', 'Yay Shannon, youe did it once again! Well done! Jenny\\\'s right, and we\\\'re all so proud of you!', '0000-00-00 00:00:00', '1212339820', '770693', 'x126'),
('30022', '10077', 'WHOO HOOOOOO Shannon!! You GO GIRL!!', '0000-00-00 00:00:00', '1212339964', '837359', 'caramiamt'),
('30023', '10064', 'You will see me here several times a week... I got nuttin\\\' better to do, ya know?', '0000-00-00 00:00:00', '1212340210', '875962', 'TheDailyComic'),
('30024', '10076', 'Dana,\r\nThis is just a small detour in the whole long journey..don\\\'t let that old mean negative self talk get into your brain..WE CAN DO THIS!!  WE all have different paths to our goals, and different timetables, and our bodies are all different! It is normal to backslide once in a while... we all do...just remember, every day is a new day, and count all the POSITIVE CHANGES that you have made so far...TOGETHER WE CAN!! Rememeber, success is SO MUCH MORE THAN THE NUMBERS! And a LASTING success is made up of small failures along the way that we learn from :) \r\nlove,\r\nMary', '0000-00-00 00:00:00', '1212340279', '837359', 'caramiamt'),
('30025', '9928', 'we cater to 7-year-olds here at the funnies... so moogiex, you should feel right at home! ;o)', '0000-00-00 00:00:00', '1212340282', '875962', 'TheDailyComic'),
('30026', '10071', 'I will be holding a Diet.com water aerobics class soon..at least you will all be with me IN SPIRIT!! \r\nLOL', '0000-00-00 00:00:00', '1212340396', '837359', 'caramiamt'),
('30027', '10081', 'Hey, you had a nice night, tomorrow is a new day!', '0000-00-00 00:00:00', '1212342755', '837359', 'caramiamt'),
('30028', '10075', 'Yay!! Was wondering where you were!!', '0000-00-00 00:00:00', '1212348069', '682451', 'Skini-Mini'),
('30029', '10076', 'You are not holding us back, no worries about that! Everyone has given you great advice here. I\\\'m going to try to add to it. Look at some \\\'before\\\' pictures of yourself, do you want to go back there? Don\\\'t let all the hard work you\\\'ve done be for nothing. Three pounds isn\\\'t a lot compared to what you\\\'ve lost, it could get worse. But you do have the power inside you to make the scale go the other way and get to your goal. Make a list of why you want to lose the rest of the weight, in the notebook you are using to track your food, look at often, as many times in a day as you need to. Think of the vicious cycle you have been in the past few weeks, you get stressed out so you eat and don\\\'t work out, is it making you feel better or worse. It\\\'s making you feel worse! To feel better you have to get back on track! Make some mini-goals for the week, to change the things you have been having trouble with. You can do this we are all here for you. Take it one day at a time. Come on site every night and we\\\'ll help you to get your inspiration back.', '0000-00-00 00:00:00', '1212348743', '682451', 'Skini-Mini'),
('30030', '10077', 'Your so awesome, I know your going to make it to your birthday goal! Woohoo!', '0000-00-00 00:00:00', '1212348821', '682451', 'Skini-Mini'),
('30031', '10078', 'Woohoo! I\\\'m jealous. Shopping. I get to do some tomorrow. Happy walking!', '0000-00-00 00:00:00', '1212348937', '682451', 'Skini-Mini'),
('30032', '10079', 'I have thought of cutting my hair to shoulder length too, but my hair is like my security blanket. I understand how you feel. Definitely let us know if you do it and we need a picture!', '0000-00-00 00:00:00', '1212349055', '682451', 'Skini-Mini'),
('30033', '10069', 'This morning was good. ONly got half my  workout in before church though, I opted to have everyone over here for a nice brunch. I mad chicken salad and low fat dressing sliced fruits and it was good. I was in control GO ME GO ME!!!', '0000-00-00 00:00:00', '1212352161', '884154', 'Ave and Evs mom'),
('30034', '10064', 'lol....I\\\'m sure!! I\\\'m glad your not gone forever!! :)', '0000-00-00 00:00:00', '1212352302', '662391', 'missmomofkja'),
('30035', '10071', 'You can make it up later hehehe! Great job staying active', '0000-00-00 00:00:00', '1212352360', '884154', 'Ave and Evs mom'),
('30036', '10073', 'Happy flea marketing!!!!', '0000-00-00 00:00:00', '1212352518', '884154', 'Ave and Evs mom'),
('30037', '10074', 'Not far behind you congrats', '0000-00-00 00:00:00', '1212352646', '884154', 'Ave and Evs mom'),
('30038', '10075', 'Great!!!! Nice to see ya again!', '0000-00-00 00:00:00', '1212352792', '884154', 'Ave and Evs mom'),
('30039', '10076', 'Your not hold ing us back at all, we now have to step it up for you so we can help. Dana I was right where you are this past week. I know how it feels. If I can do anything to help please let me KNOW!! Your such an inspiration. Your enthusiasm always gets me going and when I look at your pic I see on spicy hot mamma!! SSo lets do this together this week. I will let you know everyday how I do and I want you to do the same screw ups and all!!!', '0000-00-00 00:00:00', '1212353081', '884154', 'Ave and Evs mom'),
('30040', '10085', 'Wow, building a deck is a tough job, let alone in that heat!  I\\\'m glad you drank plenty of water.  I\\\'m sure you got your exercise in as well!  ~Sara :o)', '0000-00-00 00:00:00', '1212354198', '712661', 'svanjicki'),
('30041', '10086', 'Dana girl, we love you and we wouldn\\\'t be a complete team without you!  You need to get on here, especially when you\\\'re feeling down so that we can help you out!  You are a great person and a great teammate and we don\\\'t like to see you so sad.  You\\\'ve done a fabulous job so far and I know you will continue to!  ~Sara :o)', '0000-00-00 00:00:00', '1212354308', '712661', 'svanjicki'),
('30042', '10075', 'You are definitely a noticed absence! I am so glad you\\\'re back! I missed you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212354383', '836012', 'kalalor'),
('30043', '10076', 'My Dana, my Dana! I\\\'m glad you\\\'re being honest with everyone and being back. That helps you stay honest with ourselves. I hoped I made you feel a little better last night during our chat. You are SUCH an amazing and important person. You are ALLOWED to fall off track...but you are ALLOWED to take CONTROL and get back on. If you need to think baby steps again, think baby steps! Make small mini, baby-step goals to help you out right now. Did you do my pilates DVD that I\\\'m holding you accountable for doing today??? only 20 minutes..remember?! I know you can do it! Put all the FANS on in  your house and point them at you. We are here for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212354518', '836012', 'kalalor'),
('30044', '10077', 'Congratulations! Those pounds just melt away on you! Way to go! Our birthdays are close...mine is June 11th! Hehe! Anyway...you really give everything you do your all and that\\\'s very motivational! Are you going to NYC to see the ball drop this year?!?! I THINK SO!!!! I\\\'ll be going in to meet you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212354610', '836012', 'kalalor'),
('30045', '10078', 'Awesome! I\\\'m glad you had fun!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212354638', '836012', 'kalalor'),
('30046', '10079', 'Sometimes a hair cut gives you new and improved confidence! Why not give it a whirl! It\\\'s the summer!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212354675', '836012', 'kalalor'),
('30047', '10080', 'Excellent distance! Have fun at the picnic!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212354717', '836012', 'kalalor'),
('30048', '10088', 'I wish I had your energy, Judy.  Wanna come clean my house? ~Sara ;o)', '0000-00-00 00:00:00', '1212355112', '712661', 'svanjicki'),
('30049', '10081', 'Look at all the temptations you resist at the bank!! Go you! I\\\'m realizing, like yourself, that when we DO let ourselves splurge on something..we just have to eat it in moderation and that\\\'s OK!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212355708', '836012', 'kalalor'),
('30050', '10082', 'I wish I was there to help you! I love organizing other people\\\'s things!!!! I am pyscho organizer!!! Take EVERYTHING OUTSIDE and only bring in things you NEED!!! Think...I don\\\'t ever want to have to go through this again!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212355809', '836012', 'kalalor'),
('30051', '10083', 'Yum, yum, yum!!!! I want to try that sub! I\\\'m doing great, thanks for asking.\r\n\r\nKristi', '0000-00-00 00:00:00', '1212355847', '836012', 'kalalor'),
('30052', '10084', 'YAY YAY YAY!!! Very exciting! You and your sexy little beach body in a bathing suit in NO TIME!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212355879', '836012', 'kalalor'),
('30053', '10089', 'I\\\'m glad to see you back!  It sounds like you\\\'re doing a great job!  Don\\\'t forget to check in with us every now and then and update us on how you\\\'re doing!  ~Sara :o)', '0000-00-00 00:00:00', '1212355890', '712661', 'svanjicki'),
('30054', '10085', 'HOLY TEMPERATURE! You\\\'ve certainly burned some calories!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212355933', '836012', 'kalalor'),
('30055', '10086', 'We love our, Dana....she can DEFINITELY get back on track....just with some baby steps! She\\\'s my girlie!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212355961', '836012', 'kalalor'),
('30056', '10082', 'Oh Kristi, will you PLEASE fly here to help me?  ~Sara ;o)', '0000-00-00 00:00:00', '1212355986', '712661', 'svanjicki'),
('30057', '10087', 'I\\\'m getting my double points finally, too! I wonder what my total points would be if I had been getting double...would I be a lot closer to diamond!!?! I don\\\'t know how Skini does it...I SWEAR...she\\\'s crazy (but I love her! LOL)\r\n\r\nKristi', '0000-00-00 00:00:00', '1212356011', '836012', 'kalalor'),
('30058', '10088', 'Isn\\\'t energy wonderful! Beautiful, productive days can make life feel great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212356160', '836012', 'kalalor'),
('30059', '10089', 'I\\\'m so glad to see that you\\\'re doing well. You have access to SOO many tools on diet.com without a premium membership. Please don\\\'t go. Stay active blogging!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212356215', '836012', 'kalalor'),
('30060', '10089', 'Hey, you will find most of the stuff in here is free. I blogged and worked some of the boards and trackers and had buddies before upgrading.... I missed your face...good to see you back.... Keep us updtd on how you are doing..\r\nJudy', '0000-00-00 00:00:00', '1212356279', '845091', 'wanttodo'),
('30061', '10081', 'That\\\'s so great that you are resisting that food, especially when you can smell it, ugh!! A splurge now and then won\\\'t mess you up too bad, I had a pretty good week too, and I know I\\\'m going to have a little bit of the ice cream my Dad just bought later tonight. Have another great week, a strong week!!', '0000-00-00 00:00:00', '1212356854', '682451', 'Skini-Mini'),
('30062', '10082', 'Just think of all the cool things you might find that you forgot you had!! That happens to me sometimes when I\\\'m going through stuff!', '0000-00-00 00:00:00', '1212356919', '682451', 'Skini-Mini'),
('30063', '10083', 'Sounds yummy!!', '0000-00-00 00:00:00', '1212356944', '682451', 'Skini-Mini'),
('30064', '10084', 'That\\\'s great! I think it\\\'s motivating to do that! It gives you something to work towards. I bought a really cool pair of capris a size smaller than what I have been wearing thinking I would use them as motivation, but when I got home to try them on, they fit, tightly in the waist, but still they fit, I was so happy! I think the exercise is making me lose lots of inches, two shirts that I bought were both too big especially in the shoulders. It must be those kick butt boot camps!! By the way, I totally suck at jumping jacks!! Good going on your workouts!', '0000-00-00 00:00:00', '1212357235', '682451', 'Skini-Mini'),
('30065', '10087', 'Make sure your doing all the bonus things, that\\\'s how I get a lot of my points and I always use the food and exercise trackers, the 2.0 one because someone said that they discovered they don\\\'t get points for using the classic food tracker. I love you guys too! Your my motivation and inspiration.', '0000-00-00 00:00:00', '1212357466', '682451', 'Skini-Mini'),
('30066', '10088', 'You must be gettin energy from being healthier woohoo! The more you exercise the more energy you\\\'ll have!', '0000-00-00 00:00:00', '1212357532', '682451', 'Skini-Mini'),
('30067', '10089', 'Blogging is free! Keep letting us know how your doing!! At least once a week!', '0000-00-00 00:00:00', '1212357628', '682451', 'Skini-Mini'),
('30068', '10090', 'That sounds so nice, I\\\'m so jealous of you for being that close to the beach. That\\\'s good that you had some fun before you start your internship. Good luck on your first day and let us know how it goes.', '0000-00-00 00:00:00', '1212357791', '682451', 'Skini-Mini'),
('30069', '10081', 'You have will of steel for being in that kind of work environment. That must be hard, so you should be extremely proud of yourself....', '0000-00-00 00:00:00', '1212360342', '916681', 'laurad1966'),
('30070', '10085', 'I hope you enjoy your new deck. lol, and a little pig sweat never hurt anyone.', '0000-00-00 00:00:00', '1212360465', '916681', 'laurad1966'),
('30071', '10086', 'Dana, I dont know you, but kick the tires and light the fires baby......', '0000-00-00 00:00:00', '1212360524', '916681', 'laurad1966'),
('30072', '10088', 'Judy, that sounds fun. It is so hard to get motivated to do stuff like that when living in Texas. Its just so darn hot outside, and until they make a SPF 5,000000000, you just get burnt. I hope you had alot of fun.....\r\nLaura', '0000-00-00 00:00:00', '1212360644', '916681', 'laurad1966'),
('30073', '10086', 'We all miss you! Even if your feeling bad or not doing so well please come on, we can help get you throught it. You are such a sweetie and you have done amazing, we are very proud of you. Sara\\\'s right we hate to see you so sad, but we want to see you even if that\\\'s the way your feeling.', '0000-00-00 00:00:00', '1212360951', '682451', 'Skini-Mini'),
('30074', '10090', 'It must be so nice being close to the beach, and with that body of yours girl........ Good luck on the morning thing and the intern thing. I am sure you will be awesome.\r\n\r\nPS. How is that hot neighbor....\r\nLaura', '0000-00-00 00:00:00', '1212360962', '916681', 'laurad1966'),
('30075', '10092', 'I absolutely love bike riding. Makes me want to rush out and buy one....', '0000-00-00 00:00:00', '1212361097', '916681', 'laurad1966'),
('30076', '10093', 'I hate that too. Just know that all that hard work is not for nothing. Keep going....', '0000-00-00 00:00:00', '1212361170', '916681', 'laurad1966'),
('30077', '10055', 'Let me see if I can help....you either need to burn 500 calories a day, or just not consume them at all for the total per week to end up at 1 pound lost.  Also, caloric intake can really vary depending on the particular sites equation for figuring you out.  Sometimes, the specific questions asked by a calorie test, such as your exercise and activity level, can mean the difference of 50 calories you\\\'re allowed to eat.  Really, the most important point is portion control and daily exercise.  A good starting point is to cut down on your daily intake, as I said in my article, but worrying too much about every single tiny calorie can be a detriment.  Remember that dieting is as much mental as it is physical.  Don\\\'t be hard on yourself, sometimes splurging is healthy.  :)  Did that help..?', '0000-00-00 00:00:00', '1212362956', '772569', 'Flowers_for_Evadne'),
('30078', '10086', 'Dana, Dana...where are you girl?  Please remember that you are a very special woman.  You have a ton of friends right here ready to lend a helping hand to give you the encouraging words you may need to hear.  So with that being said I look forward to hearing from you.  Not just on a blog or group page but send me a private message.  I need to hear from you. :)  \r\n\r\nMuch Love,\r\n\r\nSandy', '0000-00-00 00:00:00', '1212363366', '755095', 'stown'),
('30079', '10082', 'Wow Kristi...I wish you were close to me.  I\\\'m on the same ship as Sara.  Sara, I feel your pain girl! ;) I\\\'m waiting for the time I will have a week off so that I can start and not stop until I\\\'m finished.  All I can say to you is to enjoy having a day to yourself. You\\\'ve worked hard and are now blessed with a day to pamper yourself.  (I guess I\\\'m too late :) \r\n\r\nOh well,  Rome wasn\\\'t built in a day so take your time girl.  Maybe Kristi can send you a motivating message each day to help you accomplish your goal of becoming more organized. (Hint...me too Kristi :)\r\n\r\nHave a wonderful evening!!\r\n\r\nSandy', '0000-00-00 00:00:00', '1212364043', '755095', 'stown'),
('30080', '10093', 'YIPPEE!!! A 1/2 lb is 1/2 lb girl!! :)  Celebrate any loss and work harder this week.  You can do it!! And if it is any comfort to you, I have to work harder also.\r\n\r\nChat with ya later...\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1212364166', '755095', 'stown'),
('30081', '10090', 'You had great meals today.  If I were close I would go to the ocean also.  I love the water and sometimes just seeing a big body of water is theraputic for me.  Maybe you get your opportunity the upcoming weekend.  Best wishes to you as you begin your intern.  I hope it will be very rewarding.\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1212364987', '755095', 'stown'),
('30082', '10092', 'That\\\'s fun exercise! Yay! I\\\'m happy for you. It brings back memories, my last bike was a Schwinn and it was when I was a teenager, I haven\\\'t ridden a bike since! I was starting to wonder about you this afternoon!! I\\\'m praying we get to see your video. Talk to you later.', '0000-00-00 00:00:00', '1212365234', '682451', 'Skini-Mini'),
('30083', '10093', 'You might lose more next week, maybe you had too much salt or something. I know it\\\'s sucky but don\\\'t give up, the scale is moving in the right direction!! I\\\'m proud of you for eating out and making good choices, your habits are a-changing!! Hang in there and have another good week, I know it will pay off!', '0000-00-00 00:00:00', '1212365411', '682451', 'Skini-Mini'),
('30084', '10086', 'Dana, Dana, she\\\'s our man (sorry :)) she can do it....yes she can ;)\r\n\r\nI know...corny!! But I\\\'m still rooting for you!!! :D', '0000-00-00 00:00:00', '1212365947', '662391', 'missmomofkja'),
('30085', '10086', 'In all seriousness.....Sara is right....we would NOT be complete without you!! And we\\\'re always here for you.....no matter what!!', '0000-00-00 00:00:00', '1212366062', '662391', 'missmomofkja'),
('30086', '10087', 'OMG!! I never realized I wasn\\\'t getting points for the Classic food tracker!!! Crrrr-AP!! \r\n\r\nAnd yes, Skini.....you blow us all out of the water!!! Great job!!!', '0000-00-00 00:00:00', '1212366511', '662391', 'missmomofkja'),
('30087', '10086', 'Dana, you were such a huge part of MY motivation!  You have come so far!  If you\\\'ve hit a plateau, you can do it!!!', '0000-00-00 00:00:00', '1212367024', '786767', 'healthyme73'),
('30088', '10089', 'Thanks for all the comments everyone!! I will check in periodically when my life will allow it. And I will see what I have access to being a \\\"non-paying\\\" member.', '0000-00-00 00:00:00', '1212367037', '869183', 'Krackles'),
('30089', '10087', 'Funny how that works. Skini your my girl!', '0000-00-00 00:00:00', '1212367365', '884154', 'Ave and Evs mom'),
('30090', '10094', 'Its so sad to see someone struggling with their weight when they are sooo young!  I luckily didnt have any weight issues until adult hood.  When my kids were younger, I would always make really yummy fresh veggies.  Now they both love alot of veggies.  I also do gardening and the kids love to watch the food grow.  Schools around us now are doing alot with healthy eating so the kids are always asking me, is this healthy?  Hopefully I can keep them on the path they are now and they wont have as difficult of a time as I have!  Its nice that you worry about them.  My kids aunt knows I dont let them have a lot of junk so everytime they go over there she gives them lots of candy and cookies and even sends stuff home with them!  And she wonders why even tho she lives down the road, she doesnt see them that often!', '0000-00-00 00:00:00', '1212367418', '786767', 'healthyme73'),
('30091', '10092', 'I LOVE going for a bike ride now! How great that the hubby got you the nicest one :-) Enjoy church tonight!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212367481', '836012', 'kalalor'),
('30092', '10093', '1/2 a lb is still a loss! No disappointment! I\\\'m celebrating for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212367528', '836012', 'kalalor'),
('30093', '10094', 'I think inviting them over would be a great day! It would be fun to spend time doing things like that with the kids!!! Maybe a bike ride or jumping rope, too!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212367623', '836012', 'kalalor'),
('30094', '10095', 'You are such a great motivator!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212367650', '836012', 'kalalor'),
('30095', '10094', 'That is real sad, they are being set up for a lifetime of struggles. For them to be sneak eating so young is really alarming. I think children have to be approached differently than adults when it comes to weight loss, and I think you have the right idea to get them involved in some exercise!', '0000-00-00 00:00:00', '1212367658', '682451', 'Skini-Mini'),
('30096', '10055', 'Yes, it did.... Thank you for explaining it that way. I have used my calories today BUT I have done a lot of walking and house cleaning so I think I burned a lot too. Your explaination is appreciated.\r\nJudy over and out', '0000-00-00 00:00:00', '1212367694', '845091', 'wanttodo'),
('30097', '10088', 'Funny cause today I feel like a ball of energy as well. I think it may be the nice weather always good to have energy. Dont forget to put your house work in the tracker', '0000-00-00 00:00:00', '1212367991', '884154', 'Ave and Evs mom'),
('30098', '10089', 'Best of luck to you!', '0000-00-00 00:00:00', '1212368181', '884154', 'Ave and Evs mom'),
('30099', '10090', 'GOod going girl!! I love that your back to the norm. GOod luck with the internship I will be thinkin about you when I get up at 6am and laughing!!!hehehe call if your bored!', '0000-00-00 00:00:00', '1212368475', '884154', 'Ave and Evs mom'),
('30100', '10091', 'Your so funny, it would so be unlike you to not have a back to back blog because you alway forget something. JK Ohh yeah I meant to tell you that I abought this new yogurt (gogurt) by yoplait only 70 cals and its fizzy, its wierd but strawberry lemonade gogurt in the frozen with a little fizz to it makes a nice alt. to ice cream!', '0000-00-00 00:00:00', '1212368628', '884154', 'Ave and Evs mom'),
('30101', '10092', 'Thats great. You deserve only the best! LOL', '0000-00-00 00:00:00', '1212368801', '884154', 'Ave and Evs mom'),
('30102', '10093', 'a half lb is better than no lb, but i completely understand it seem like I have been fluctuating these last couple weeks 3lb off one on and so on and so on, we can do it and I am way proud of you!', '0000-00-00 00:00:00', '1212368959', '884154', 'Ave and Evs mom'),
('30103', '10095', 'Just love seeing you around makes me smile!!! Thanks!!', '0000-00-00 00:00:00', '1212369048', '884154', 'Ave and Evs mom'),
('30104', '10087', 'I wish I was able to get that many points in a day.\r\ngood job.', '0000-00-00 00:00:00', '1212369100', '838404', 'cstewart2'),
('30105', '10096', 'I hear you! Some of mine and my hubbys fam is like that andd its enough to drive a mother crazy!', '0000-00-00 00:00:00', '1212369162', '884154', 'Ave and Evs mom'),
('30106', '10097', 'GOOOD LUUUUCCCKKK!!!!!!!', '0000-00-00 00:00:00', '1212369210', '884154', 'Ave and Evs mom'),
('30107', '10093', 'half a pound is good (better than not losing anyting at all) u should be proud of yourself.', '0000-00-00 00:00:00', '1212369325', '838404', 'cstewart2'),
('30108', '10086', 'Dana, I have faith in you that you can do it.  Hang in there and keep that chin up.  Like the others said \\\"without you we are not a team\\\"', '0000-00-00 00:00:00', '1212369462', '838404', 'cstewart2'),
('30109', '10097', 'I know you can do it!!! Good luck!!!!', '0000-00-00 00:00:00', '1212370060', '682451', 'Skini-Mini'),
('30110', '10096', 'That sounds like it was rough! I\\\'m glad it over for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212370499', '836012', 'kalalor'),
('30111', '10097', 'Wow! Keep up the hard work and determination!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212370519', '836012', 'kalalor'),
('30112', '10055', 'Yay! I\\\'m glad I helped, don\\\'t forget that Diet.com has that neat tracker that will add up the calories burned for exercise, sports, or housework.  If you write down your calories regularly you can weigh them against the calories burned on your tracker.  It has really helped me to balance out snacks and treats, and is encouraging to see how much you burned off and don\\\'t have to account for!  :)', '0000-00-00 00:00:00', '1212372907', '772569', 'Flowers_for_Evadne'),
('30113', '10090', 'I\\\'m so jealous that you\\\'re by the beach, too!  If I were there, I would\\\'ve definitely gone with you!  All the best on the internship.  Don\\\'t worry, you\\\'ll get used to waking up early.  I wasn\\\'t a morning person either, but now I\\\'m just used to it!  ~Sara :o)', '0000-00-00 00:00:00', '1212373568', '712661', 'svanjicki'),
('30114', '10094', 'I agree Kristi. It is sad!', '0000-00-00 00:00:00', '1212373698', '884154', 'Ave and Evs mom'),
('30115', '10098', 'Great job I am going to work out right now well in a minute!', '0000-00-00 00:00:00', '1212373781', '884154', 'Ave and Evs mom'),
('30116', '10092', 'THat\\\'s so nice of your husband to do that for you.  I think you\\\'re a woman that always gets what she wants!  Who could resist your little pout?  A good bike ride sounds nice!  My parents bought bicycles that they never use, so maybe my husband and I can borrow them sometime.  We don\\\'t really have many places around here to ride...no bike trails or anything.  I can\\\'t wait to see your video!  I think I\\\'m going to have to do a whole other one, even though I just did one a few days ago.  Grrr!  What is it with us blondes and our videos messing up? ~Sar :o)', '0000-00-00 00:00:00', '1212373905', '712661', 'svanjicki'),
('30117', '10094', 'Yeah, and they obviously know what they\\\'re doing if they\\\'re sneaking around.  It\\\'s so sad to see really obese children, especially at such young ages any more! You\\\'ve also reminded me about the jump rope.  I STILL haven\\\'t adjusted it and used it!  Thanks for the reminder!  ~Sara :o)', '0000-00-00 00:00:00', '1212374121', '712661', 'svanjicki'),
('30118', '10096', 'I\\\'m sorry that you have to deal with people like that.  I\\\'m sure it\\\'s awkward and uncomfortable.  But like you said, you survived it!  I can\\\'t wait to see who our new member will be, too!  ~Sara :o)', '0000-00-00 00:00:00', '1212374255', '712661', 'svanjicki'),
('30119', '10097', 'Good luck!  Keep it up because you\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1212374296', '712661', 'svanjicki'),
('30120', '10099', 'I have yet to reach platnium! YOU GO GIRL! GO SARA GO SARA', '0000-00-00 00:00:00', '1212374850', '884154', 'Ave and Evs mom'),
('30121', '10099', 'Thanks, Jessica!  It\\\'s like having my own personal cheerleader!  ~Sara ;o)', '0000-00-00 00:00:00', '1212375081', '712661', 'svanjicki'),
('30122', '10100', 'HEy sara, Sounds like you had a good sunday! Anywho, I took the wall paper that was in my childrens room off with a fabric softener and water combo, let it sit for a while. I put it in a spray bottle it was just way easier! And the plus side your house smells like you did laundry for like a YEAR! So it works, I just did it a couple of days ago, once it loosens up its not so bad at all!', '0000-00-00 00:00:00', '1212375440', '884154', 'Ave and Evs mom'),
('30123', '10097', 'You can do it!!! Whoo-Hoo!! Good luck!!!', '0000-00-00 00:00:00', '1212375723', '662391', 'missmomofkja'),
('30124', '10099', 'OMG!!!! I\\\'m so jealous!!!! lol Nawwww.....Congratulations!!!! Now that I know I\\\'ve been using the WRONG TRACKER for the whole BLEEPING CHALLENGE I can hopefully be right behind you!!! LOL\r\nWhoo-hoo!!!', '0000-00-00 00:00:00', '1212375814', '662391', 'missmomofkja'),
('30125', '10100', 'I have that game...I think the one I have is called Rumi-cube. Or something like that...it is fun. There\\\'s another that my mother-in-law introduced me to...it\\\'s a card game called Milbournes. It\\\'s AWESOME!! And I\\\'m a competitive person when it comes to games so I have to play until I whoop everyone!!! lol\r\n\r\nYou\\\'re doing really goos...keep it up!!! :)', '0000-00-00 00:00:00', '1212376004', '662391', 'missmomofkja'),
('30126', '10099', 'WOOTY WOOT!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212376072', '836012', 'kalalor'),
('30127', '10100', 'Hey Hey! It looks like you had a really NICE sunday...oh well, it wasn\\\'t so productive...but it was nice! I wish I could help you with the wallpaper, but I just have NO clue!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212376151', '836012', 'kalalor'),
('30128', '10081', 'Now just think sara if you wouldnt have resisted anything how much you would of ate.  I think you did very well with all of that.  Pat yourself on the back.  The last time i lost 44 lbs i ate icecream everynite.  Maybe thats what i\\\'m doing wrong.', '0000-00-00 00:00:00', '1212376476', '894011', 'cocoroco'),
('30129', '10082', 'LOL LOL LOL   we are sailing together on that boat.  shipmates on Queen clutter.  Ahoy sailer.   I am seasick too from all of my clutter.  I never have time either.  THere is not enough time in a day.   Kristi can fly out and help me also.  \r\nI bet mines way worse than yours.  Lets sign up for that show where they come and make you get rid of stuff and redo your house.\r\n\r\nbye Mate', '0000-00-00 00:00:00', '1212376733', '894011', 'cocoroco'),
('30130', '10102', 'Whats going on COCO!', '0000-00-00 00:00:00', '1212376819', '884154', 'Ave and Evs mom'),
('30131', '10084', 'Awesome you will fit in it just right in notime.', '0000-00-00 00:00:00', '1212376932', '894011', 'cocoroco'),
('30132', '10086', 'Dana Dana bo Bana bannana fana fo fata fee fi mo mana DANA!  Come back to us Dana come back.  You can do this.   We need you just as much as you need us.   Let us know how we can help honey.', '0000-00-00 00:00:00', '1212377152', '894011', 'cocoroco'),
('30133', '10102', 'It whats NOT going on.  My video is not going on.\r\nI GIVE UP.  I am ready to throw camcorder out the window.', '0000-00-00 00:00:00', '1212377243', '894011', 'cocoroco'),
('30134', '10101', 'lol...I like that...Bipolar (hmmm maybe), OCD (definitely) along with Adult ADD (which I actually wonder if I have it....I constantly start things and forget and start something else) and Stressed out caffinated freak (LOVE IT) LOL\r\n\r\nI have to join you with turing everything into pure motivation. I feel like all I\\\'ve been doing lately is yelling at everybody. So, I need to work the stress off so I can lay off everyone ;)', '0000-00-00 00:00:00', '1212377340', '662391', 'missmomofkja'),
('30135', '10101', 'OOOOHH AND NOW I HAVE THAT SONG STUCK IN MY HEAD!!! LMAO!!', '0000-00-00 00:00:00', '1212377369', '662391', 'missmomofkja'),
('30136', '10087', 'i wasnt getting my double either till today.  bites', '0000-00-00 00:00:00', '1212377376', '894011', 'cocoroco'),
('30137', '10088', 'awesome for you', '0000-00-00 00:00:00', '1212377450', '894011', 'cocoroco'),
('30138', '10102', 'LOL Try not to get frustrated. Do you have a digital camera. Most come with a recorder on it that you can download to sites.', '0000-00-00 00:00:00', '1212377612', '884154', 'Ave and Evs mom'),
('30139', '10090', 'i\\\'ll be think of you while you do your internship.  I hope we dont see alot less of you on here.  be sure to make time for us.  I moving to long island in a few weeks.  found a beach house.  LOL', '0000-00-00 00:00:00', '1212377645', '894011', 'cocoroco'),
('30140', '10091', 'can you pick me up at the airport when i arrive?', '0000-00-00 00:00:00', '1212377727', '894011', 'cocoroco'),
('30141', '10101', 'Yeah I have been yelling all the time latley. What is up with that! I usually am the mediator in the house. Not the lady breathing fire everytime she talks.', '0000-00-00 00:00:00', '1212377750', '884154', 'Ave and Evs mom'),
('30142', '10094', 'I hope you can have them over to try and help them.  So sad and they probably arent even aware of the full extent of what they are doing.', '0000-00-00 00:00:00', '1212377890', '894011', 'cocoroco'),
('30143', '10103', 'Sounds like that is one friend z you dont want around to often lol! Your hilarious! I am wishing for the fat fairy to come visit me and take the fat from me and leave some money under my pillow. That would be great huh!', '0000-00-00 00:00:00', '1212377949', '884154', 'Ave and Evs mom'),
('30144', '10096', 'Inlaws thats a dirty word', '0000-00-00 00:00:00', '1212377965', '894011', 'cocoroco'),
('30145', '10098', 'have fun with the pilates', '0000-00-00 00:00:00', '1212378022', '894011', 'cocoroco'),
('30146', '10099', 'Congrats.', '0000-00-00 00:00:00', '1212378097', '894011', 'cocoroco'),
('30147', '10104', 'LOL like the pic. Good to see you around!', '0000-00-00 00:00:00', '1212378206', '884154', 'Ave and Evs mom'),
('30148', '10100', 'I would loan you my wallpaper steamer i have two if you lived closer.  Drive over and get it.  Once you see my house you wouldnt feel as bad about yours.', '0000-00-00 00:00:00', '1212378239', '894011', 'cocoroco'),
('30149', '10102', 'I have worked on it everynite this week.  It has a dvd drive an SD drive and a hard drive.  I can get stuff on the hard drive and the SD card only holds stills but i cant get the video on my computer from the dvd.  I dont think it even went to the dvd.  THe instructions were meant for einstein.  No one i know has one like this.  It is pathetic.  \r\nI hate it.', '0000-00-00 00:00:00', '1212378404', '894011', 'cocoroco'),
('30150', '10103', 'LOL....yes it would...at this point I would PAY the fat fairy to take some from my (or at least the damage the dreaded Friend-z did) hehe', '0000-00-00 00:00:00', '1212378508', '662391', 'missmomofkja'),
('30151', '10101', 'my husband says i raise my voice all the time.  I think my hearing is bad cause i dont realize how loud i get but its mostly when i get worked up about something.  Like this frickin camera', '0000-00-00 00:00:00', '1212378538', '894011', 'cocoroco'),
('30152', '10101', 'I forgot to add that you have a very good attitude about it all.  Good for you.  We need more of you.  I could learn from that.', '0000-00-00 00:00:00', '1212378601', '894011', 'cocoroco'),
('30153', '10103', 'I wish you well on your weigh in tomorrow.\r\nYour pic looks so familiar to me like someone i know.  Weird but i have thought this all along.\r\nI absoulutely love BBQ.  Good job on not overstuffing.', '0000-00-00 00:00:00', '1212378755', '894011', 'cocoroco'),
('30154', '10104', 'Nice to see ya.  Dont forget about us.', '0000-00-00 00:00:00', '1212378826', '894011', 'cocoroco'),
('30155', '10103', 'If you guys find the fat fairy, tie her up until I can get there, haha.', '0000-00-00 00:00:00', '1212378951', '274811', 'rebaann'),
('30156', '10101', 'Go you!!! You are doing so well! I love the attitude and energy you have! You\\\'re passing it on to me!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212379002', '836012', 'kalalor'),
('30157', '10102', 'OH NO!!! I\\\'m sorry about the video!! Errrrrrrr......where\\\'s the beach house? What time you getting in from the airport? I\\\'ll pick you up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212379092', '836012', 'kalalor'),
('30158', '10103', 'No prob rebaann!', '0000-00-00 00:00:00', '1212379198', '884154', 'Ave and Evs mom'),
('30159', '10103', 'You did great! You did things in moderation and splurged a little bit. I\\\'m starting to accept that that is OK!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212379316', '836012', 'kalalor'),
('30160', '10104', 'We love having you around when you can be :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1212379333', '836012', 'kalalor'),
('30161', '10102', 'pick me up in an hour. LOL  ANy beach any house.', '0000-00-00 00:00:00', '1212380238', '894011', 'cocoroco'),
('30162', '10105', 'We\\\'ve all been wondering about you.  THanks for checking in.  I know it can be frustrating but just dont give up.  You can do it.  You have our support/ read ave and evs moms last blog.', '0000-00-00 00:00:00', '1212380393', '894011', 'cocoroco'),
('30163', '10105', 'oops i meant her second to the last blog', '0000-00-00 00:00:00', '1212380542', '894011', 'cocoroco'),
('30164', '10105', 'I\\\'m glad you\\\'re feeling a little better. You get to the pilates when you can!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212380758', '836012', 'kalalor'),
('30165', '10097', 'Not gonna lie to ya, week 4 is definitely more intense than week 3 but I like the longer intervals because you can really get into good form, etc. Also, you\\\'ve been rocking the weeks so far so just make sure you are stretching and taking care of muscles afterwards and you\\\'ll be fine!', '0000-00-00 00:00:00', '1212397775', '871043', 'moogiex'),
('30166', '10086', 'THis made me tear up guys!!  Thank you so much!  You all are so great :D', '0000-00-00 00:00:00', '1212399828', '821281', 'DL21Smith'),
('30167', '10108', 'Goodluck losing weight exercise is the number 1 way takecare', '0000-00-00 00:00:00', '1212407909', '922057', 'barney1sex'),
('30168', '10104', 'Hello im new here hope to speak to new people about there diet tips and plans takecare', '0000-00-00 00:00:00', '1212407993', '922057', 'barney1sex'),
('30169', '10099', 'woohoo im new and bronze yay! thats bad damn!', '0000-00-00 00:00:00', '1212408093', '922057', 'barney1sex'),
('30170', '10097', 'well done and goodluck!!!', '0000-00-00 00:00:00', '1212404779', '922057', 'barney1sex'),
('30171', '10094', 'my heart goes out to them! so young', '0000-00-00 00:00:00', '1212404851', '922057', 'barney1sex'),
('30172', '10093', 'change you exercise program regualary as when you become healthier your body becomes more efficient and need a change in routine or youll reach a plateau! goodluck', '0000-00-00 00:00:00', '1212404971', '922057', 'barney1sex'),
('30173', '10083', 'Lol i have tried every sub they do! need to stick to the lite subs doh!!', '0000-00-00 00:00:00', '1212408439', '922057', 'barney1sex'),
('30174', '10082', 'i know the feeling! i hate that when you feel un motivated and lazy! its so easy to get into! but be strong!', '0000-00-00 00:00:00', '1212408525', '922057', 'barney1sex'),
('30175', '10075', 'Hello there im new!', '0000-00-00 00:00:00', '1212405188', '922057', 'barney1sex'),
('30176', '10068', 'hello!', '0000-00-00 00:00:00', '1212408654', '922057', 'barney1sex'),
('30177', '10107', 'Yeah Dana is Back!!! I am so happy!!! Dont worry about the wieght we can lose it together!!', '0000-00-00 00:00:00', '1212405633', '884154', 'Ave and Evs mom'),
('30178', '10105', 'Dana the thing is we have all been there dont be afraid to ask for some support when you need it! We love ya!', '0000-00-00 00:00:00', '1212407160', '884154', 'Ave and Evs mom'),
('30179', '10107', 'We love you Dana!  You always keep us going!  We have all been where you are at with the scale!!  Keep a good attitude and you will get thru this!  We\\\'ll help!', '0000-00-00 00:00:00', '1212410604', '786767', 'healthyme73'),
('30180', '10110', 'Great attitude!  I need to show my fat who\\\'s boss as well this week!!', '0000-00-00 00:00:00', '1212407354', '786767', 'healthyme73'),
('30181', '10108', 'When I was prego with my son, my docs office was on the third floor I would always take the stairs to try toget more exersize! But after the summer hit and I was around 8mnths prego I stopped way to hot!! Good attempt though you tried something new!', '0000-00-00 00:00:00', '1212407561', '884154', 'Ave and Evs mom'),
('30182', '10109', 'COOL! Glad its working  for ya!', '0000-00-00 00:00:00', '1212411062', '884154', 'Ave and Evs mom'),
('30183', '9990', 'ha! Now there are no excuses for not exersizing! I will have to try this!', '0000-00-00 00:00:00', '1212407850', '884154', 'Ave and Evs mom'),
('30184', '10111', 'When my hubby complains about his back I feel the same way! They never listen!', '0000-00-00 00:00:00', '1212411358', '884154', 'Ave and Evs mom'),
('30185', '10111', 'Yes - they never listen because they are too busy COMPLAINING!!', '0000-00-00 00:00:00', '1212411930', '773556', 'nellwal'),
('30186', '10103', 'Oh how funny coco!! Thanks guys!! Sadly the weught fairy did not arrive....but I\\\'m still keeping a lookout!!! :)', '0000-00-00 00:00:00', '1212412315', '662391', 'missmomofkja'),
('30187', '10112', 'WOW! What a week we are all having. Join us in kicking it up to be the BBRRSSTT WWEEEEKK EEVVEERR!!!', '0000-00-00 00:00:00', '1212409010', '884154', 'Ave and Evs mom'),
('30188', '10104', 'Glad to see your back!! I know....weekends are tuff for me too! LOL White on rice - loved it!! :D', '0000-00-00 00:00:00', '1212409037', '662391', 'missmomofkja'),
('30189', '10111', 'Last week seemed to be a bad week for many of us. THis week will be the turning point I just know it.', '0000-00-00 00:00:00', '1212413096', '289398', 'rmanley5'),
('30190', '10112', 'I\\\'m sort of holding on weight loss, too, but I did lose the two I gained when I went home for a visit.  I\\\'m ready to make this the Best Week Ever!!!', '0000-00-00 00:00:00', '1212413310', '274811', 'rebaann'),
('30191', '10111', 'I hear you, sister..my hubby does the same thing and it drives me crazy!!I am not HIS MOTHER!!Just hang in there, , keep doing what you know works, this is just a bump in the road..the weight WILL come off..TOGETHER WE CAN!!', '0000-00-00 00:00:00', '1212413357', '837359', 'caramiamt'),
('30192', '10113', 'Oh, dear.  How frustrating.  The food tracker is where I get most of my points most days.  Glad I\\\'ve always used the 2.0 version.', '0000-00-00 00:00:00', '1212413378', '274811', 'rebaann'),
('30193', '10105', 'Dana,\r\nWe ALL have those days, and they are a part of the process!! You are ALWAYS such an inspiration to me, ESPECIALLY when you share your struggles and how you deal with them as then I can relate to them as I go through mine. DON\\\"T WORRY about the prize, whenever you get to it is fine! Thanks for always being honest..YOU ROCK!\r\nMary', '0000-00-00 00:00:00', '1212414095', '837359', 'caramiamt'),
('30194', '10114', 'There you go.  We\\\'re all going to make this the Best Week Ever!!!  I will refocus on drinking enough water each day and set a goal of losing at least 5 pounds by July 1st.  Great idea!', '0000-00-00 00:00:00', '1212414101', '274811', 'rebaann'),
('30195', '10110', 'Ok, it\\\'s a universal weight loss butt kicking this week!!  I\\\'ve been back and forth over the same two pounds for the last 4 weeks.  I\\\'m done; I don\\\'t care WHAT I have to do, they are Coming OFF!!!', '0000-00-00 00:00:00', '1212414196', '274811', 'rebaann'),
('30196', '10108', 'Sadly, I can\\\'t get in the stairwell of this building from the lobby to go up - only down.  I feel like a lazy bum taking the elevator up one floor to my office.  Come to think of it, I can\\\'t get the stairs in my apartment from the lobby, either.  Stupid secure building :)', '0000-00-00 00:00:00', '1212414357', '274811', 'rebaann'),
('30197', '10107', 'Hang in there, Dana.  We\\\'re going to make this the Best Week Ever and kick some butt!!', '0000-00-00 00:00:00', '1212414420', '274811', 'rebaann'),
('30198', '10112', 'I\\\'m holding on to weight too.  And yes, it is higher than my lowest.  This week looks like a good week to get rid of it again.  :-)', '0000-00-00 00:00:00', '1212415332', '901798', 'JennieLD'),
('30199', '10099', 'Here I am woohoo!! Yay Sara! You\\\'ve been racking up points this week.', '0000-00-00 00:00:00', '1212416093', '682451', 'Skini-Mini'),
('30200', '10100', 'We have rummy cube it is fun. At least you had a nice day and got in some fun exercise. That work will still be there!!', '0000-00-00 00:00:00', '1212416246', '682451', 'Skini-Mini'),
('30201', '10101', 'Woohoo! I\\\'m with you all the way!!', '0000-00-00 00:00:00', '1212416367', '682451', 'Skini-Mini'),
('30202', '10103', 'You did great! What is really awesome is that you saw those calories and then went on your treadmill, would you have done that a month ago or two months ago? I\\\'m proud of you!', '0000-00-00 00:00:00', '1212416550', '682451', 'Skini-Mini'),
('30203', '10106', 'You will get an awesome workout on the stairs! I have been doing it at my house after running my 5k and it just turns my legs to jelly, like I really can\\\'t even walk when I\\\'m done!!', '0000-00-00 00:00:00', '1212416781', '682451', 'Skini-Mini'),
('30204', '10107', 'We are so here for you girl, let\\\'s all have a great week, and lets\\\'s do it together!!', '0000-00-00 00:00:00', '1212416846', '682451', 'Skini-Mini'),
('30205', '10108', 'Dang those stairs! It was a good idea though!', '0000-00-00 00:00:00', '1212416982', '682451', 'Skini-Mini'),
('30206', '9879', 'LOL....I\\\'ve seen this on an e-mail....love it!!!\r\n\r\nI\\\'m going to have to look into this book. I\\\'m 30 :O and I do have a belly problem. \r\n\r\nI would love some belly flat!! :)', '0000-00-00 00:00:00', '1212417089', '662391', 'missmomofkja'),
('30207', '10110', 'Of course we all believe in you! Your pysching us up woohoo!!', '0000-00-00 00:00:00', '1212417090', '682451', 'Skini-Mini'),
('30208', '10111', 'Hang in there, it sounds like you might be retaining water, it could suddenly drop off and show a loss!', '0000-00-00 00:00:00', '1212417287', '682451', 'Skini-Mini'),
('30209', '10115', 'Congrats!!! And welcome!!! :D\r\n\r\nI\\\'m sure it\\\'s a little lonely without the doggie...but we\\\'re here!! :D', '0000-00-00 00:00:00', '1212417325', '662391', 'missmomofkja'),
('30210', '10114', 'agreeing with &#8593; (rebaann) make it the best week ever.', '0000-00-00 00:00:00', '1212417641', '921147', 'munki1245'),
('30211', '10115', 'Congrats..... \r\nAnd plez do not throw in the towel... things will work out.... move more this week....And have a great day!!! ..Judy over and out', '0000-00-00 00:00:00', '1212417697', '845091', 'wanttodo'),
('30212', '10100', 'Thanks for the advice on the border, Jessica. I think I\\\'ll try it!  Coco, you crack me up.  I wish I could drive over and get the steamer. I\\\'m sure your house couldn\\\'t be as bad as mine! Oh well, at least I\\\'m not the only clutterbug around here.  That makes me feel a little better! ~Sara :o)', '0000-00-00 00:00:00', '1212418347', '712661', 'svanjicki'),
('30213', '10115', 'Congrats on making it on the team. We\\\'re all here for you.', '0000-00-00 00:00:00', '1212418414', '779316', 'Atay123'),
('30214', '10101', 'THat is the perfect attitude to have!  I\\\'m going to try to be more positive as well.  That\\\'s funny you mention being so loud, Coco...my brother is the exact same way!  My mom is always like \\\"we\\\'re all in the same room!\\\" ~Sara :o)', '0000-00-00 00:00:00', '1212418585', '712661', 'svanjicki'),
('30215', '10107', 'Glad to see your back.  Hang in there.', '0000-00-00 00:00:00', '1212418772', '894011', 'cocoroco'),
('30216', '10103', 'Props to you for doing a second workout to make up for the friend-z.  It sounds delicious!  If you encounter that fairy, please send her my way after rebaann gets ahold of her.  She would be my hero!  ~Sara :o)', '0000-00-00 00:00:00', '1212418810', '712661', 'svanjicki'),
('30217', '10104', 'Glad to see you back.  I like the new pic!  ~Sara :o)', '0000-00-00 00:00:00', '1212418882', '712661', 'svanjicki'),
('30218', '10115', 'Congrats!  We are soooo glad to have you aboard!  Goddesses DO NOT throw in the towel!  We snap it!!:)', '0000-00-00 00:00:00', '1212418904', '786767', 'healthyme73'),
('30219', '10116', 'Awwwwwww that is so nice of you.  We love you.  I couldnt do it without you and everyone else also.\r\nway to go for the healthier lifestyle.  We all have had trials of one sort or another i am glad we are figuring this out together.  Its a special kind of bond', '0000-00-00 00:00:00', '1212418984', '894011', 'cocoroco'),
('30220', '10105', 'Dana!  You\\\'re back!  We\\\'ve all missed you so much!  I agree with what everyone else said...don\\\'t give up!  Just keep trucking and talk to us so we can help you and know what\\\'s going on.  ~Sara :o)', '0000-00-00 00:00:00', '1212419004', '712661', 'svanjicki'),
('30221', '10116', 'I\\\'m getting teary!  My motivation is my kids as well.  I basically say the same thing about wanting to be here for weddings and grandchildren.  My mother is also my rock-luckily she is still alive-tho not the healthiest person.  I dont know what I would  do without her.  I too and over emotional today! sniff sniff:)', '0000-00-00 00:00:00', '1212419086', '786767', 'healthyme73'),
('30222', '10106', 'THe stairwell is a good idea!  I bet you\\\'ll burn mucho calories!  And may the RAWR be with you...haha!  You\\\'re so funny!  ~Sara :o)', '0000-00-00 00:00:00', '1212419188', '712661', 'svanjicki'),
('30223', '10113', 'Yes, I was very upset when I found this out as well!  I prefer to use the 2.0 version.  But, as long as we need the points I am willing to use the classic version:b', '0000-00-00 00:00:00', '1212419231', '786767', 'healthyme73'),
('30224', '10117', 'Goog for you. Doesn\\\'t it feel great when you\\\'ve accomplished something? Keep up the good work, you\\\'ll reach your ultimate goal before you know it.', '0000-00-00 00:00:00', '1212419787', '779316', 'Atay123'),
('30225', '10118', 'I wanna go to the beach!  You look like you\\\'re having so much fun!', '0000-00-00 00:00:00', '1212420081', '901798', 'JennieLD'),
('30226', '10116', 'I can only imagine how you felt to lose your mom. May she rest in peace. The trials we go through in life make us stronger. As I can tell from your story, you are a much stronger person than you were. Your husband and children are lucky to have you.', '0000-00-00 00:00:00', '1212420253', '779316', 'Atay123'),
('30227', '10113', 'So is it better to use the classic or 2.0 version. I have noticed my points are screwed up alot. I wonder how diet.com is sure its crediting everyone with the proper point amounts.', '0000-00-00 00:00:00', '1212420420', '779316', 'Atay123'),
('30228', '10112', 'Wow, I\\\'m dreaming of wearing a size 10. Sometimes its better not to get too focused on what the scale says, but how your clothes fit.', '0000-00-00 00:00:00', '1212420551', '779316', 'Atay123'),
('30229', '10117', 'Good Job!!  I know exactly what you mean.  Are you running every other day??  In the beginning I would try to run every day cause I was excited and wanted the cardio.  However, you will find the longer you run the harder it is on your body.  My feet started hurting and I had to run every other day.  I guess it is the pounding on the street.  I am on the last week - running 30 min. straight.  It is hard but I am on the 2nd week of doing it.  I don\\\'t know what I am going to do now.  Keep going until I feel like I can go further - or what??  :)', '0000-00-00 00:00:00', '1212420656', '889741', 'cococat'),
('30230', '10110', 'That is a really good attitude to have towards a gain in weight. Some people, like me, would take that negative loss and use it for an excuse not to exercise and eat fatty foods. Way to go!', '0000-00-00 00:00:00', '1212420743', '779316', 'Atay123'),
('30231', '10118', 'OOHH!!  I love the ocean!  I am sooo jealous!  You look fabulous too!', '0000-00-00 00:00:00', '1212420781', '786767', 'healthyme73'),
('30232', '9559', 'Great idea! will do this!', '0000-00-00 00:00:00', '1212421124', '712924', 'Kasssy'),
('30233', '10113', 'Use the 2.0...it definitely awards you the points. Unfortunately the Classic version does not. Grrrrr', '0000-00-00 00:00:00', '1212421152', '662391', 'missmomofkja'),
('30234', '10103', 'It can be difficult not to overeat at a BBQ. Good job!', '0000-00-00 00:00:00', '1212421242', '779316', 'Atay123'),
('30235', '10119', 'Your photo.. look at your face!! definition, more definition!! :)\r\n\r\nNo fuss beb. WE WILL MAKE IT. Those days are little bits of NO DEPRIVATION so.. we\\\'re back on track, we\\\'re fine. Let\\\'s do this!', '0000-00-00 00:00:00', '1212421304', '712924', 'Kasssy'),
('30236', '9878', 'it\\\'s much more feasible to exercise when you\\\'re on vacation.. :) especially if you\\\'re in the beach ;) seriously!', '0000-00-00 00:00:00', '1212421389', '712924', 'Kasssy'),
('30237', '9990', 'Time to try this!', '0000-00-00 00:00:00', '1212421481', '712924', 'Kasssy'),
('30238', '10118', 'i hate the beach but now I want to go... good job -- you should work in PR!', '0000-00-00 00:00:00', '1212422058', '833490', 'JohnMc'),
('30239', '10113', 'I dont understand why they even give us the option. Of corse we are gonna want the one that rewards us!', '0000-00-00 00:00:00', '1212422390', '884154', 'Ave and Evs mom'),
('30240', '10114', 'Great attitude lets all get back to the task at hand! I am right there with you sweetie!', '0000-00-00 00:00:00', '1212422532', '884154', 'Ave and Evs mom'),
('30241', '10115', 'Yeah its about DAM TIME!!!! I am so super duper happy your on the team! So no more glum, chum YOUR AN OFFICIAL ATHENA! WHA HOOOOOO! YEAH *** JUMPING AND DANCING****', '0000-00-00 00:00:00', '1212422770', '884154', 'Ave and Evs mom'),
('30242', '10116', 'Okay woman! I have to confess I have never ever started a lawn mower! I always make someone else doit! I am sorry about the loss of your mother. When I had my son my mom was in the ICU! And there was nothing harding than giving birth without my mom there, You are a very strong person. I believe in you! And with out you who would I get to laugh with about the fat fairy and get silly songs stuck in our heads! Your such a wonderful person and you keep me so inspired! I only wish I could show you what meaning you have to me when you encourage us all! THanks for being such a great diet.com friend!', '0000-00-00 00:00:00', '1212423066', '884154', 'Ave and Evs mom'),
('30243', '10117', 'Gotta love what a great work out feels like afterward! I am so proud of you!!', '0000-00-00 00:00:00', '1212423142', '884154', 'Ave and Evs mom'),
('30244', '10118', 'Looks like someone had a great time!', '0000-00-00 00:00:00', '1212423276', '770693', 'x126'),
('30245', '10118', 'You look totally smokin girl! You should be way proud of yourself! Your so photogenic!!!!', '0000-00-00 00:00:00', '1212423371', '884154', 'Ave and Evs mom'),
('30246', '10118', 'John:  Hah. I\\\'ve always wanted to be in PR but Im not that competent ready? ;) \r\n\r\nYes, I did had an awesome fantabolous time! there\\\'s TONS of photos and I\\\'m still high on what happened during my vacation. Seriously!! ;P \r\n\r\nSo glad I lost poundage in preparation for such spontaneous beach trip such as this. It\\\'s paying off now im motivatd all the more to move for Surfing! When I try that I hope the photos will show off more change ;) THANK YOU!!!\r\n\r\nThere\\\'s tons of photos on facebook :)', '0000-00-00 00:00:00', '1212423942', '712924', 'Kasssy'),
('30247', '10121', 'WHOOOO HOOOOOOO YIPPE YI YAY!!! whoot whoot I AM ON BOARD GIRLFRIEND!!!\r\nMary', '0000-00-00 00:00:00', '1212423995', '837359', 'caramiamt'),
('30248', '10119', 'Aww thanx hun, This week will be much better! I promise myself this!', '0000-00-00 00:00:00', '1212424241', '774957', 'Carebear946'),
('30250', '10121', 'I\\\'m in with ya!! Last week the scale kicked my butt so i\\\'m going to be kicking back twice as hard!!!', '0000-00-00 00:00:00', '1212424454', '774957', 'Carebear946'),
('30251', '10121', 'Thats the spirit ladies!!! YEAH!', '0000-00-00 00:00:00', '1212424580', '884154', 'Ave and Evs mom'),
('30252', '10121', 'I am all about kicking the $#!^ out of my scale!!  And my butt!', '0000-00-00 00:00:00', '1212424606', '786767', 'healthyme73'),
('30253', '10121', 'I love your motivation!', '0000-00-00 00:00:00', '1212424714', '785790', 'kello81'),
('30254', '10118', 'You look great girl! Your legs look super sexy. How did you manage to run in the sun? I don\\\'t think I\\\'ll EVER be able to do that. \r\n\r\nHave you found the 1/2 marathon registration?', '0000-00-00 00:00:00', '1212424819', '785790', 'kello81'),
('30255', '10112', 'Your hubby sounds like a smart man. I bet you have built up some serious muscle.', '0000-00-00 00:00:00', '1212424907', '785790', 'kello81'),
('30256', '10113', 'I didn\\\'t even know there were different meal trackers. Wait, which one have I been using?', '0000-00-00 00:00:00', '1212424998', '785790', 'kello81'),
('30257', '10118', 'My legs are still quite humongous .. and still needs to tone up :s im scared though my mom kept on telling me im having a huge legs already! I really have to start sculpting as well. pfft.\r\n\r\nI haven\\\'t found the 1/2 marathon! :(\r\n\r\nOh, I jogged during the time it was nearly sunset. :)', '0000-00-00 00:00:00', '1212425137', '712924', 'Kasssy'),
('30258', '10122', 'I love The Eagles!!!! I am so envious.\r\n\r\nLet us know how the Diet to Go food works out. I\\\'ve always been curious about them.', '0000-00-00 00:00:00', '1212425173', '785790', 'kello81'),
('30259', '10120', 'DOG FRISBEE is awesome! :) really, its nice knowing that your dog can play such!!', '0000-00-00 00:00:00', '1212425237', '712924', 'Kasssy'),
('30260', '10120', 'Whoo hooo sounds like so much FUN!!', '0000-00-00 00:00:00', '1212425672', '837359', 'caramiamt'),
('30261', '10119', 'Don\\\'t threat! We alll have our days.. or weeks for that matter lol\r\nIf you\\\'re back on track then you\\\'re free to go! :D', '0000-00-00 00:00:00', '1212425941', '770693', 'x126'),
('30262', '10120', 'Have fun tomorrow!', '0000-00-00 00:00:00', '1212426146', '770693', 'x126'),
('30263', '10120', 'i haven\\\'t found the1/2 marathon registraton :(', '0000-00-00 00:00:00', '1212426328', '712924', 'Kasssy'),
('30264', '10122', 'Oh, man, I want those tickets!!  I bet they\\\'re sold out by now, too.', '0000-00-00 00:00:00', '1212426610', '274811', 'rebaann'),
('30265', '10119', 'I PROMISE with you.. I\\\'m swearing together with you. :) I\\\'ve got to get back to running and finish what I started. ahk!', '0000-00-00 00:00:00', '1212426655', '712924', 'Kasssy'),
('30266', '10121', 'Yes, ma\\\'am.  Put that scale in it\\\'s place.  I\\\'m with you!', '0000-00-00 00:00:00', '1212426664', '274811', 'rebaann'),
('30267', '10122', 'Actually, this was just the AmX pre-sale. they go on sale to general public on the 8th.', '0000-00-00 00:00:00', '1212426795', '837359', 'caramiamt'),
('30268', '10122', 'Whoohoo!!  I have a chance. :)', '0000-00-00 00:00:00', '1212427319', '274811', 'rebaann'),
('30269', '10089', 'Yes Krackles please don\\\'t stay away! I\\\'m so psyched for you that you\\\'ve found a program that is working well for you! Sounds like you\\\'ve got a great system in place for yourself. A personal trainer?! I WANT ONE! But seriously, don\\\'t leave us! We all really enjoy hearing from you. Think it over! :)\r\n\r\nBailey', '0000-00-00 00:00:00', '1212427447', '822847', 'CSL-Bailey'),
('30270', '10121', 'Yeah! Lets do this!', '0000-00-00 00:00:00', '1212427794', '770693', 'x126'),
('30271', '10113', 'How annoying! Ahh at least you know now then.', '0000-00-00 00:00:00', '1212427920', '770693', 'x126'),
('30272', '10099', 'Ooooh lala! Platinum platinum mmhmmm.... I\\\'m not there yet!', '0000-00-00 00:00:00', '1212428010', '822847', 'CSL-Bailey'),
('30273', '10122', 'Yahooooo I love the Eagles too!!\r\n\r\nBailey', '0000-00-00 00:00:00', '1212428822', '822847', 'CSL-Bailey'),
('30274', '10119', 'Yep, new week = new start.  We\\\'re going to give the scale a smack down this week.', '0000-00-00 00:00:00', '1212429570', '274811', 'rebaann'),
('30275', '10122', 'Sounds like fun!!!!!', '0000-00-00 00:00:00', '1212430932', '884154', 'Ave and Evs mom'),
('30276', '10117', 'Awwwwwwwwwwwwwwwwwwwwwwesome! I knew you would lub it. Cococat, if you\\\'ve been following with the Podrunner interval podcasts, they have a series for the folks who are doing the 5k ones now to go to 8k.', '0000-00-00 00:00:00', '1212430938', '871043', 'moogiex'),
('30277', '10118', 'What great photos.  It looks like you had a fantastic time.  I want to go to the beach, too.', '0000-00-00 00:00:00', '1212431063', '274811', 'rebaann'),
('30279', '10117', 'Oh, yeah, the first time I did week four I gave out half way through the final interval.  I think I\\\'ve done it 7 or 8 times now and I think I am ready to move to week 5 tomorrow.  I\\\'ll let you know how it goes.', '0000-00-00 00:00:00', '1212433078', '274811', 'rebaann'),
('30280', '10126', 'I haven\\\'t but I will if it will make you feel more loved :)', '0000-00-00 00:00:00', '1212433121', '274811', 'rebaann'),
('30281', '10116', 'We love you, too.  My mom makes me nuts, but I can\\\'t imagine what I\\\'d do without her.  \r\n\r\nBe sure to log that lawn mowing in the tracker :)  I don\\\'t have any grass since I live in an apartment, but I used to enjoy that job (except for the itching).', '0000-00-00 00:00:00', '1212433343', '274811', 'rebaann'),
('30282', '10126', 'Hahah.. aww Bailey! :) you know I love you, right?', '0000-00-00 00:00:00', '1212433537', '712924', 'Kasssy'),
('30283', '10118', 'Go to the beach girls! :) relax, unwind!', '0000-00-00 00:00:00', '1212433683', '712924', 'Kasssy'),
('30284', '10106', 'May the RAWR be with you!! Have fun with the stairwell and I\\\'m glad you did things you enjoyed this weekend and skipped the overtime work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212433806', '836012', 'kalalor'),
('30285', '10107', 'I\\\'m so happy you\\\'re feeling better! You deserve to feel really good about yourself! Alright....now...get to that pilates video!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212433844', '836012', 'kalalor'),
('30286', '10126', 'Haha feel free to message me just to say hi also ;)', '0000-00-00 00:00:00', '1212433856', '822847', 'CSL-Bailey'),
('30287', '10039', 'Aww Sara! :-) you\\\'re funny!\r\n\r\nGo have your Beach!', '0000-00-00 00:00:00', '1212433866', '712924', 'Kasssy'),
('30288', '10108', 'Uh oh!! Freaky stairwells! Stick to what\\\'s comfortable for you-laps around the building!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212433907', '836012', 'kalalor'),
('30289', '10127', 'You ... did??! WOOOOO!!!! :)) That\\\'s MUCH BETTER!!', '0000-00-00 00:00:00', '1212433951', '712924', 'Kasssy'),
('30290', '10110', 'You have a really positive attitude, Jessica! Stick with it! Those lbs will definitely come off (and then some) just give it another week!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212433955', '836012', 'kalalor'),
('30291', '9990', 'HOLY MOLY! I need to try this!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212434034', '836012', 'kalalor'),
('30292', '10111', 'That\\\'s men for you! I\\\'m sorry you\\\'re aggravated! We\\\'re here for you to vent anytime, though!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212434092', '836012', 'kalalor'),
('30293', '10013', 'YUM YUM YUM! I Want to make all of it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212434322', '836012', 'kalalor'),
('30294', '10112', 'It sounds like you sure will be smaller! With all the walking! HOLY MOLY!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212434353', '836012', 'kalalor'),
('30295', '10113', 'Oh wow...I\\\'m sorry we weren\\\'t able to tell you sooner. How annoying! I wasn\\\'t getting premium points until yesterday..that was frustrating to fight out, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212434400', '836012', 'kalalor'),
('30296', '10114', 'Great mini-goal, Mary! I have full confidence that you will achieve it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212434436', '836012', 'kalalor'),
('30297', '10115', 'Congratulations! You deserve it! Thank you for being such a great motivator on this site!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212434506', '836012', 'kalalor'),
('30298', '10116', 'We love you, too! I\\\'ve been doing a lot of self reflection lately, too! Doesn\\\'t it feel wonderful to feel how far you\\\'ve come!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212434572', '836012', 'kalalor'),
('30299', '10117', 'FABULOUS!!! That\\\'s really exciting! I am so proud of you! Keep up the hard work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212434616', '836012', 'kalalor'),
('30300', '10118', 'You seem so happy and are looking like you are having a BLAST!!!! I am so excited for you. I love the henna and look at all the healthy alternatives you are enjoying while on VACATION! Go you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212434724', '836012', 'kalalor'),
('30301', '10119', '.5lb isn\\\'t much! Don\\\'t worry about it! you\\\'re back on track for this week!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212434760', '836012', 'kalalor'),
('30302', '10120', 'Summer sexy! WOOTY WOOT! It sounds like you are SUPER excited about this week. I hope you enjoy the new things and the boyfriend, pup, and you can enjoy a picnic together!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212434817', '836012', 'kalalor'),
('30303', '10121', 'Let\\\'s rock it!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212434837', '836012', 'kalalor'),
('30304', '10122', 'That concert sounds like so much fun! Great breakfast today!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212434893', '836012', 'kalalor'),
('30306', '10126', 'Aww, Bailey....no pm messages from me! I\\\'m sure you\\\'ll get a ton today now!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212434955', '836012', 'kalalor'),
('30307', '10115', 'Congratulations', '0000-00-00 00:00:00', '1212434958', '916681', 'laurad1966'),
('30308', '10127', 'See! I knew (so did the hubby) that you did! You deserve to feel great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212434985', '836012', 'kalalor'),
('30309', '10128', 'Fabulous! Congrats!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212435025', '836012', 'kalalor'),
('30310', '10121', 'I tossed my scale out the window......', '0000-00-00 00:00:00', '1212435048', '916681', 'laurad1966'),
('30311', '10127', 'Great work!!!!', '0000-00-00 00:00:00', '1212435165', '916681', 'laurad1966'),
('30312', '10126', 'Bailey, I\\\'ve been gone for a week and just got back, but I din\\\'t think I sent you that many messages :)\r\n\r\nPatty', '0000-00-00 00:00:00', '1212435323', '889705', 'ollieseh'),
('30313', '10128', 'That fantastic! Well done!', '0000-00-00 00:00:00', '1212435412', '770693', 'x126'),
('30314', '10128', 'Way to go!!! You are doing great and I am sure you will look gorgeous on the day of your wedding - can\\\'t wait for pictures!! Patty', '0000-00-00 00:00:00', '1212436179', '889705', 'ollieseh'),
('30315', '9559', 'These will be super helpful when I need to travel and can\\\'t get to the gym.', '0000-00-00 00:00:00', '1212436490', '889705', 'ollieseh'),
('30316', '10129', 'Hey Laura...I\\\'m glad you had a plan to get you back on track! I hate how diet.com rounds up, too! LOL!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212437559', '836012', 'kalalor'),
('30317', '10130', 'WOW!!!!! That\\\'s really awesome! I\\\'m happy for you!!! Let\\\'s see what you can do this week!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212437604', '836012', 'kalalor'),
('30318', '10132', 'Yikes, Kristi, that\\\'s a little scary.  I\\\'m glad you are feeling better now.  Just in case, orange juice will get the sugar into your blood faster than the donut, or so my diabetic friend tells me - she always has juice around.', '0000-00-00 00:00:00', '1212439663', '274811', 'rebaann'),
('30319', '10122', 'Concerts in the summer are the best!  Woohoo!', '0000-00-00 00:00:00', '1212439675', '901798', 'JennieLD'),
('30320', '10131', 'Hey, that\\\'s fantastic!!  I always do terrible when I go out of town.  Glad to have you back.', '0000-00-00 00:00:00', '1212439729', '274811', 'rebaann'),
('30321', '10127', 'Holy nuts!  That\\\'s awesome!  Good job!  Woohoo!!!!', '0000-00-00 00:00:00', '1212439763', '901798', 'JennieLD'),
('30322', '10129', 'The water is a great trick - it flushes all kinds of stuff out of your system.  When I don\\\'t drink enough, I never see a loss.  I\\\'m with you on the rounding up.  That\\\'s the only thing that stinks about the site :)', '0000-00-00 00:00:00', '1212439837', '274811', 'rebaann'),
('30323', '10133', 'Good job!!  Congrats on the pound down.  We\\\'ll still be here when you get the chance to check back in :)', '0000-00-00 00:00:00', '1212439920', '274811', 'rebaann'),
('30324', '10128', 'Way to go!!  You\\\'ll get there with all that extra walking, I\\\'m sure.  I told my mom the other day that is now official too expensive to drive, so I\\\'ll be walking more, too.', '0000-00-00 00:00:00', '1212440025', '274811', 'rebaann'),
('30325', '10127', 'Wow, that is great.  I\\\'ve GOT to get a tape measure.', '0000-00-00 00:00:00', '1212440090', '274811', 'rebaann'),
('30326', '10132', 'Did anyone take your blood pressure?  If you were dehydrated, standing a lot and working with lack of sleep, that could have contributed to low BP.  Did they take your blood sugar or just assume?  Eh, no matter, you\\\'re better!', '0000-00-00 00:00:00', '1212440198', '901798', 'JennieLD'),
('30327', '10132', 'I am glad you are ok, and will remember the donut for medicinal purposes in the future.......', '0000-00-00 00:00:00', '1212440415', '916681', 'laurad1966'),
('30328', '10131', 'Wow that sounds great! I wish I had a personal tranner, but, you know, they say the best tranner you can get is yourself. I guess that makes some sense but, what ever lol.\r\n\r\nGood job!\r\n\r\n~Alex~', '0000-00-00 00:00:00', '1212440419', '739691', 'cattle_chick_380'),
('30330', '10135', 'I like #3; I\\\'ve never seen that in writing before!  Fantastic idea!', '0000-00-00 00:00:00', '1212441268', '901798', 'JennieLD'),
('30331', '10126', 'None here, but now I am going to send you like 20! LOL', '0000-00-00 00:00:00', '1212442042', '884154', 'Ave and Evs mom'),
('30332', '10127', 'The tides are turning in your favpr!!!', '0000-00-00 00:00:00', '1212442282', '884154', 'Ave and Evs mom'),
('30333', '10130', 'Awsome! Lets pump it up a notch huh', '0000-00-00 00:00:00', '1212442382', '884154', 'Ave and Evs mom'),
('30334', '10132', 'I am so glad your first day went well! The donut is okay cause it was in need. Maybe your blood sugar got low or something! Yeah for you, first day sounds pretty good', '0000-00-00 00:00:00', '1212442637', '884154', 'Ave and Evs mom'),
('30335', '10126', 'Don\\\'t threaten me with a good time! ;)', '0000-00-00 00:00:00', '1212442674', '822847', 'CSL-Bailey'),
('30336', '10133', 'Great job!!! One pound loss and never to be seen again!!!', '0000-00-00 00:00:00', '1212442763', '884154', 'Ave and Evs mom'),
('30337', '10135', 'Or your so gonna get that grove back and then some!!!!! Whip it good!!!', '0000-00-00 00:00:00', '1212442901', '884154', 'Ave and Evs mom'),
('30338', '10133', 'I\\\'m down a pound this week too! Yay for success, never going back!', '0000-00-00 00:00:00', '1212443145', '772569', 'Flowers_for_Evadne'),
('30339', '10118', 'Oh kristi.. im still high on it! :)', '0000-00-00 00:00:00', '1212443153', '712924', 'Kasssy'),
('30340', '10132', '*clap* on your first day and i know how pressure and how much you\\\'ve been thinking about how you\\\'re going to handle the work load and the schedule, You\\\'ll be able to balance it out eventually -- it may take weeks but try each day with a game plan until you get to find the right fit. It\\\'s better to have the game plan.\r\n\r\nkeep the sugar low so that you wont crave for more foodies. I have nuts though ... back remembering my gy shift days! :P and DONT gulp on ALOT of coffee because you\\\'re going to have a withdrawal if you finally decided to stop on coffee.', '0000-00-00 00:00:00', '1212443264', '712924', 'Kasssy'),
('30341', '10132', 'if you only had 4 sleep? damn girl, SLEEP! don\\\'t work out anymore, you already worked out the energy left in you. :)', '0000-00-00 00:00:00', '1212443298', '712924', 'Kasssy'),
('30342', '10135', 'Let me have something like this.. thanks for the reminder! ;)', '0000-00-00 00:00:00', '1212443349', '712924', 'Kasssy'),
('30343', '10134', 'Hi girl!! :) nice to have you back! ;)\r\n\r\nGreat to have a game plan and dont leave us again! hehehe!', '0000-00-00 00:00:00', '1212443396', '712924', 'Kasssy'),
('30344', '10129', 'RELAX CHILL RELAX!!! These extra calories might just be what you need to boost your metab and revv up that weight loss ;) or it might just be water weight!', '0000-00-00 00:00:00', '1212443476', '712924', 'Kasssy'),
('30345', '10133', 'Awesome!!! Congratulations!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212444725', '836012', 'kalalor'),
('30346', '10134', 'Wow! You have a lot planned...that\\\'s excellent! I could NEVER work in a candy store! GO YOU!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212444782', '836012', 'kalalor'),
('30347', '10135', 'Love the goals...and definitely achievable!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212444816', '836012', 'kalalor'),
('30348', '10137', 'Kassy...I know you can do this. You really are taking charge and I love that!!!! By the way, you reminded me to go rock climbing!! I used to do it all the time and I was better at it than some of the guys I went with. I HAD SO MUCH FUN!!! Thanks for reminding me! I need to get back on a normal sleep pattern, as well...let\\\'s hold each other accountable for it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212444924', '836012', 'kalalor'),
('30349', '10138', 'Hahaha...what a great story!!! When I babysit, I go over there with a ton of food for myself. Of course, the frieken kids always want a bite of mine (which would lead to more). My boyfriend\\\'s aunt, who I babysit for, caught me NOT sharing and pissing the kid of...I said...you have 15 cereals (literally) to choose from....you are NOT having my CUP of kashi!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212445011', '836012', 'kalalor'),
('30351', '10138', 'Hahaha that always happens when I pack myself Odwalla Bars or granola or kashi...the kid would rather have mine then his freakin Lucky Charms?! What planet do these children come from? :p', '0000-00-00 00:00:00', '1212445609', '849452', 'AnnaBanana1989'),
('30352', '10107', 'LOL!!  Kristi :D', '0000-00-00 00:00:00', '1212445661', '821281', 'DL21Smith'),
('30353', '10104', 'Glad your back, too. Hope you enjoyed your weekend!', '0000-00-00 00:00:00', '1212446701', '682451', 'Skini-Mini'),
('30354', '10095', 'Thanks for the reminder!', '0000-00-00 00:00:00', '1212446793', '682451', 'Skini-Mini'),
('30355', '9990', 'Wow! Burn fat in four minutes? Why am I running 5k\\\'s? I should just do this!!', '0000-00-00 00:00:00', '1212447293', '682451', 'Skini-Mini'),
('30356', '10013', 'They do all sound and look scrumptious!! Yummy!!', '0000-00-00 00:00:00', '1212447347', '682451', 'Skini-Mini'),
('30357', '10112', 'I\\\'m dreaming of a size 10 too!! I bet your losing mega inches!!', '0000-00-00 00:00:00', '1212447404', '682451', 'Skini-Mini'),
('30358', '10113', 'I didn\\\'t know you didn\\\'t know! I would of told you sooner!!', '0000-00-00 00:00:00', '1212447478', '682451', 'Skini-Mini'),
('30359', '10115', 'Woohoo girl, it is a whole new week, so get your mopey self back on track so we can all rock it out this week! You are a warrior goddess now and we do not accept defeat!!', '0000-00-00 00:00:00', '1212447659', '682451', 'Skini-Mini'),
('30360', '10132', 'Lack of sleep and dehydration are a bad mix, that is how they used to torture people. Keep up your liquids we don\\\'t want you passing out in the hospital!\r\n\r\nYou are doing great work at the VA. Thank you!', '0000-00-00 00:00:00', '1212447750', '525191', 'ghgoddess'),
('30361', '10116', 'I\\\'m older than you and I\\\'m still treated and feel like a kid, so I completely understand that. I\\\'m so sorry about your Mom and your Dad cause in a sense you\\\'ve lost him too. You are doing amazing on your plan to get healthier! Losing weight isn\\\'t just about getting healthier physically, it\\\'s mentally too. I am so proud to have you as my friend too, and thank you for the help and support you\\\'ve given me!! Luv ya', '0000-00-00 00:00:00', '1212448032', '682451', 'Skini-Mini'),
('30362', '10117', 'Your doing awesome!! Running does give you a sense of accomplishment. Be very proud of yourself! I am!', '0000-00-00 00:00:00', '1212448132', '682451', 'Skini-Mini'),
('30363', '10118', 'Woohoo! love your pictures, you look like you had such fun. you deserved it, you were working so hard. Your looking hottie!!', '0000-00-00 00:00:00', '1212448318', '682451', 'Skini-Mini'),
('30364', '10119', 'That\\\'s not too bad, kick it to the curb this week. Were all with you!', '0000-00-00 00:00:00', '1212448380', '682451', 'Skini-Mini'),
('30365', '10120', 'The exercise trail, super cool, now you know what to do with all those bars and things ha! Have fun a picnic sounds like a good reward for working out!!', '0000-00-00 00:00:00', '1212448481', '682451', 'Skini-Mini'),
('30366', '10121', 'haha i stepped on mine and broke it hahaahahha!! I\\\'m always with you!', '0000-00-00 00:00:00', '1212448544', '682451', 'Skini-Mini'),
('30367', '10122', 'That sounds like a great plan! Let us know how the diet to go food works out and if it tastes good!', '0000-00-00 00:00:00', '1212448654', '682451', 'Skini-Mini'),
('30368', '10127', 'That\\\'s awesome, woohoo!!', '0000-00-00 00:00:00', '1212448709', '682451', 'Skini-Mini'),
('30369', '10128', 'That\\\'s a great loss!! I know you\\\'ll make your goals for the wedding, you are so committed and doing awesome!!', '0000-00-00 00:00:00', '1212448795', '682451', 'Skini-Mini'),
('30370', '10129', 'You can make it a good week, your back on track!  Now your part of the challenge so that must be motivating for you! Congrats!!', '0000-00-00 00:00:00', '1212448963', '682451', 'Skini-Mini'),
('30371', '10130', 'We missed you! Glad your back and with a loss too! You did awesome while you were away. Have a great week too!', '0000-00-00 00:00:00', '1212449058', '682451', 'Skini-Mini'),
('30372', '10132', 'I\\\'m glad you were ok and didn\\\'t pass out, sounds scary! You made it through your first day yay! It sounds like it might be a sad place to work but that is great that you are helping people! Hope you catch up on your sleep. Maybe you should tell Dr. Kushner what happened just to see what he says!?', '0000-00-00 00:00:00', '1212449397', '682451', 'Skini-Mini'),
('30373', '10133', 'Good going on the pound!', '0000-00-00 00:00:00', '1212449692', '682451', 'Skini-Mini'),
('30374', '10134', 'Glad your back!! I love huskies, they are so beautiful!! Wow a candy store, that\\\'s awesome that you can resist! good luck on getting to your goal!', '0000-00-00 00:00:00', '1212449786', '682451', 'Skini-Mini'),
('30375', '10135', 'You can do it! Those are great goals!', '0000-00-00 00:00:00', '1212449838', '682451', 'Skini-Mini'),
('30376', '10137', 'Rock climbing sounds really fun and you\\\'ll burn mega calories and tone your legs!! Your doing awesome girl, and you have a great plan!!', '0000-00-00 00:00:00', '1212449956', '682451', 'Skini-Mini'),
('30377', '10138', 'They probably look up to you and want to be like you so of course they want to eat what your eating. They probably think since they can\\\'t have it, it must be something really good ha! Reverse pyschology, if you tell them they can\\\'t have it they will want it more!!', '0000-00-00 00:00:00', '1212450084', '682451', 'Skini-Mini'),
('30380', '10141', 'Awesome, Jessica! I am so bad and didn\\\'t do your bootcamp either day this weekend! I went for a 3.5 mile walk before and I\\\'m planning on doing some strength training and 30 minutes of pilates tonight!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212454936', '836012', 'kalalor'),
('30381', '10142', 'I\\\'m a night owl with the workouts, but I had more energy in the evenings (well I had until today lol) so I just did them. Is there any way you could do them earlier when you have more energy instead of trying to artificially give your body some to get through a workout?\r\n\r\nKristi', '0000-00-00 00:00:00', '1212454999', '836012', 'kalalor'),
('30382', '10143', 'Take care, Judy! you\\\'re right...listen to that body!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212455027', '836012', 'kalalor'),
('30383', '10144', 'Welcome! This site is VERY VERY supportive in helping you lose weight. I just lost almost 20lbs (the only weight I wanted to lose) since January. This site provides all the necessary resources you need (and then some!) to stick to a healthy lifestyle (instead of calling it a \\\"diet\\\"). I advise you to stay active and blog and keep us all updated on your journey. This site is what made this time different for me!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212455106', '836012', 'kalalor'),
('30384', '10144', 'Well Jen, I havnt lost a bunch of weight yet, but I am a glass is half full kinda gal..... The people you will meet here are wonderful and helpful. They will support you when you feeling down, dog you when you screw up, and congratulate you when you do good. A truly good bunch of mostly women, although we do get a little testerone in here on occasion. lol.....\r\nWelcome and if you have any questions, just ask......\r\n\r\nLaura', '0000-00-00 00:00:00', '1212455152', '916681', 'laurad1966'),
('30385', '10144', 'laughing at my testerone, sounds like something you add to a pizza lol', '0000-00-00 00:00:00', '1212455209', '916681', 'laurad1966'),
('30388', '10145', 'OH DUH!!!!!!! I also left a bag of groceries at the supermarket and I had to go back to get them and I had gotten angel food cake.....well, i picked at that when I brought it home!! (that\\\'s what made it closer to 1800 calories). I should have left that at the damn store! LOL!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212455478', '836012', 'kalalor'),
('30389', '10142', 'I do better if I work out right after work, before eating dinner. If I work out too late, well what am I saying,,,, I wouldnt do it at all... After i eat dinner, stick a fork in me, i am done.....', '0000-00-00 00:00:00', '1212455496', '916681', 'laurad1966'),
('30390', '10143', 'It is great you can listen to your body... I just hope your body speaks a little nicer to you then mine does....lol\r\n\r\nLaura', '0000-00-00 00:00:00', '1212455587', '916681', 'laurad1966'),
('30391', '10145', 'lol Kristi, that was the calorie Gods telling you dont buy it, stay away. I love a tenacious gal....\r\n\r\nLaura', '0000-00-00 00:00:00', '1212455802', '916681', 'laurad1966'),
('30392', '10145', 'lol would you have returned for a grapefruit?', '0000-00-00 00:00:00', '1212455823', '916681', 'laurad1966'),
('30393', '10146', 'OH yeah, I\\\'m feeling it!  Heavier weights are busting my boobs!  HAHA', '0000-00-00 00:00:00', '1212455842', '786736', 'babybirdgirl'),
('30394', '10129', 'Thanks all', '0000-00-00 00:00:00', '1212455899', '916681', 'laurad1966'),
('30395', '10139', 'Way to go girl!!!! Pushing through a ill feeling is hard and Your doing it like its a cake walk!!!', '0000-00-00 00:00:00', '1212456077', '884154', 'Ave and Evs mom'),
('30396', '10144', 'Breakfast is key #1. Yes, I had to learn that the HARD way.\r\n\r\nExercise the same time each day.  You will rush home to work out....trust me on that one!\r\n\r\nWRITE every bite, every crumb down.  Add your daily colories up.\r\n\r\nMake it FUN\r\n\r\nHula hoop!  LOVE IT!  It helps to trim the butt, thighs and stomach!!  Fitness Hoop is what I use.\r\n\r\nKeep yourself B-U-S-Y!  Like you have NEVER done before!\r\n\r\nFlaxseed and FIBER to keep you full!  A MUST in my book!\r\n\r\nI exercise at night, but stats say to exercise first thing in the morning!  I just haven\\\'t formed a HABIT for early morning yet, although I sometimes do it.  \r\n\r\nYou have to ask yourself this one question and be able to act on your answer:  What do you want more than anything in this world?  Fat or thin?  If thin and you are serious, then you won\\\'t make excuses for eating poorly, for getting off track for killing yourself with that JUNK FOOD!\r\n\r\nGOOD LUCK!\r\n\r\nKim', '0000-00-00 00:00:00', '1212456206', '786736', 'babybirdgirl'),
('30397', '10143', 'Rest is what we should ALL do!!', '0000-00-00 00:00:00', '1212456287', '786736', 'babybirdgirl'),
('30398', '10137', 'Kassy, you have come so far the rest is just detail. You lost the bulk now all the rest should be easy! Sounds like you have a great plan. I believe you can reach your goal!', '0000-00-00 00:00:00', '1212456416', '884154', 'Ave and Evs mom'),
('30399', '10146', 'You sound so energetic and spunky... I think that is great. I hope to get there too, you know, When you are at the point you actually enjoy working out, what an awesome feeling...\r\n\r\nLaura', '0000-00-00 00:00:00', '1212456429', '916681', 'laurad1966'),
('30400', '10107', 'DANA, WE LOVE YOU!  I\\\'m so glad you\\\'re back!  ~Sara :o)', '0000-00-00 00:00:00', '1212456429', '712661', 'svanjicki'),
('30401', '10146', 'Holy cow, woman! I\\\'m so proud of you!! I just did 20 minutes of strength training...WOO...go us!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212456467', '836012', 'kalalor'),
('30402', '10138', 'Yeah I live with those kids hahaha! But remember we were young once and could eat whatever we wanted without thinking twice!', '0000-00-00 00:00:00', '1212456584', '884154', 'Ave and Evs mom'),
('30403', '10139', 'You really did push through. Great going on getting your walk in. I\\\'m glad your feeling better. Hope you get some good sleep tonight.', '0000-00-00 00:00:00', '1212456593', '682451', 'Skini-Mini'),
('30404', '10143', 'Thats right judy listening to what our bodies tell us is key!', '0000-00-00 00:00:00', '1212456672', '884154', 'Ave and Evs mom'),
('30405', '10145', 'in your defense (about the whole donut thing) ...your body needed probably needed a boost in blood sugar. however, at a hospital i feel like they should have something better on hand for emergencies like that. well you did a good walk today and it looks like a lot of your cal intake today was from good foods like fruits and good fats like avocados ...don\\\'t sweat it!', '0000-00-00 00:00:00', '1212456694', '849452', 'AnnaBanana1989'),
('30406', '10141', 'Great going girl! You are rockin today! Your back with your enthusiasm, I love it, so motivating!', '0000-00-00 00:00:00', '1212456767', '682451', 'Skini-Mini'),
('30407', '10144', 'KIm is right on target, but if you slip up fall right back into it like nothing ever happend!', '0000-00-00 00:00:00', '1212456775', '884154', 'Ave and Evs mom'),
('30408', '10145', 'Funny how binging has a new meaning. I am not gonna yell at you for eating extra portions of healthy foods. A while ago it would have been other things so pat yourself on the back for not eating bad things!(besides the donut but you needed that)', '0000-00-00 00:00:00', '1212456948', '884154', 'Ave and Evs mom'),
('30409', '10142', 'sipping on some tea would be ok for a little pep, but I would worry that it might keep you up, if your very sensitive to caffeine. I am realizing that I cant do my cardio as well in the afternoon or evening as I can in the morning. I\\\'m ok on strength training but not that. If you can maybe consider doing it in the morning instead.', '0000-00-00 00:00:00', '1212456997', '682451', 'Skini-Mini'),
('30410', '10143', 'Have a good rest, hope your back is feeling better. You didn\\\'t go over too bad on the calories! I think you did great today!!', '0000-00-00 00:00:00', '1212457083', '682451', 'Skini-Mini'),
('30411', '10146', 'WE ALL ROCK!', '0000-00-00 00:00:00', '1212457164', '884154', 'Ave and Evs mom'),
('30412', '10144', 'Hi Jen! Welcome to the site. This is all great advice. Make sure you explore the site, especially the boards you will get lots of great ideas there! Keep blogging and let us know how your doing, and ask questions if you need more help!', '0000-00-00 00:00:00', '1212457233', '682451', 'Skini-Mini'),
('30413', '10147', 'Nighty night, sleep tight, dont let the bed bugs bite!', '0000-00-00 00:00:00', '1212457253', '884154', 'Ave and Evs mom'),
('30414', '10145', 'You being tired could also be leading you to eat more. Your still ok, an extra 400 calories wont\\\' make you gain an ounce of weight, and it was moslty good food like fruit. Get some rest honey, you really need it.', '0000-00-00 00:00:00', '1212457477', '682451', 'Skini-Mini'),
('30415', '10146', 'Woohoo! You are really kicking butt today!! I\\\'m proud!', '0000-00-00 00:00:00', '1212457544', '682451', 'Skini-Mini'),
('30416', '10142', 'thanks guys! i got my cardio in...some days i am just more beat than others...i try to get my cardio done in the mornings but when i have to be at work at 7:45 (and it is a 25 minute drive) it gets a bit difficult! thanks for the tips!', '0000-00-00 00:00:00', '1212457561', '849452', 'AnnaBanana1989'),
('30417', '10147', 'Sweet dreams!! Talk to you tomorrow.', '0000-00-00 00:00:00', '1212458258', '682451', 'Skini-Mini'),
('30418', '10121', 'I\\\'m in', '0000-00-00 00:00:00', '1212458356', '894011', 'cocoroco'),
('30419', '10148', 'I\\\'m so sorry, Sara, backaches really suck! You need your back for everything you do and it feels every move you make! I know when I have a backache I am absolutley miserable. Have you tried icing it or a heating pad? That helps me sometimes. I will definitely pray for you!', '0000-00-00 00:00:00', '1212458456', '682451', 'Skini-Mini'),
('30420', '10122', 'Its the long run........  I have an album of the eagles still.  Have fun at the concert.  I went to an REO SPEEDWAGON concert a few years back and the were awesome.    \r\nthat diet to go thing sounds awesome. I wish i had something like that around here.', '0000-00-00 00:00:00', '1212458686', '894011', 'cocoroco'),
('30421', '10148', 'I am sorry you are feeling bad. You better get some rest, and the heating pad is good.....Soak in a hot bubble bath, always makes me feel better....', '0000-00-00 00:00:00', '1212458727', '916681', 'laurad1966'),
('30423', '10126', 'I havent messaged you.  Your probably glad since most of mine have been complaints.   I do want to take this time to thank you though for all the help you\\\'ve given me when i had a problem with this site.\r\nThank you.', '0000-00-00 00:00:00', '1212458899', '894011', 'cocoroco'),
('30424', '10127', 'awesome', '0000-00-00 00:00:00', '1212458967', '894011', 'cocoroco'),
('30425', '10130', 'We did miss you.  I am so happy for you.  That is awesome', '0000-00-00 00:00:00', '1212459070', '894011', 'cocoroco'),
('30426', '10148', 'It will get better. I feel bad because next to a tooth ache back is the worst! Take it easy!', '0000-00-00 00:00:00', '1212459166', '884154', 'Ave and Evs mom'),
('30427', '10132', 'Gee i am glad you are okay.  Sounds like you had an interesting day at work.\r\nThanks for picking me up at the airport yesterday.\r\nI am enjoying the beach tremendously.  LOL', '0000-00-00 00:00:00', '1212459299', '894011', 'cocoroco'),
('30428', '10133', 'Congrats on the pound lost.  whoo hoo', '0000-00-00 00:00:00', '1212459374', '894011', 'cocoroco'),
('30429', '10135', 'Go girl.', '0000-00-00 00:00:00', '1212459435', '894011', 'cocoroco'),
('30430', '10110', 'Of course we believe in you!  I know you\\\'re going to break through and kick some butt this week!  ~Sara :o)', '0000-00-00 00:00:00', '1212459460', '712661', 'svanjicki'),
('30431', '10149', 'Sounds like overall good day. Good choices and being there for a friend is the best thing ever! I know how it feels to binge out like that dont beat yourself up. Tomarrow a new day and new time to kick those cals, plus I think it would be great to see a drunk woman working out LOL, just kiddin one cocktail is not that bad to go to the gym on at all. People do it all the time!', '0000-00-00 00:00:00', '1212459551', '884154', 'Ave and Evs mom'),
('30432', '10139', 'Glad your feeling better.  looks like we will be working out at the same time tonight.  Can you pick me up at my beach house and we can workout together.\r\nTell the boyfriend hi.', '0000-00-00 00:00:00', '1212459583', '894011', 'cocoroco'),
('30434', '10112', 'It sounds like you\\\'ve lost inches, so don\\\'t worry about the pounds!  I can\\\'t wait to hear how your measurements go!  ~Sara :o)', '0000-00-00 00:00:00', '1212459785', '712661', 'svanjicki'),
('30435', '10150', 'Crazy, I would go with how you feel!', '0000-00-00 00:00:00', '1212459797', '884154', 'Ave and Evs mom'),
('30436', '10141', 'You are my HERO you have me all enthused again.', '0000-00-00 00:00:00', '1212459803', '894011', 'cocoroco'),
('30437', '10137', 'You can get those abs girl!\r\n\r\nI always have a slight problem managing my alcohol intake on vacation. I\\\'m proud of you for limiting yourself. \r\n\r\n\r\nI think this link should take you to the Nike+ 1/2 marathon info. http://nikeplus.nike.com/nikeplus/?l=events&locale=en_us&sitesrc=USPL_forums_tout_2', '0000-00-00 00:00:00', '1212459859', '785790', 'kello81'),
('30438', '10151', 'hang in there your probably retaining water, it happens to me each month too.  a week ago i had only lost one pound but now \\\"a week\\\" later, i lost another one.  Mother nature can be so cruel sometimes huh?\r\n\r\nCheryl', '0000-00-00 00:00:00', '1212459863', '838404', 'cstewart2'),
('30439', '10151', 'A loss is a loss no matter how small! Keep on going!', '0000-00-00 00:00:00', '1212459943', '884154', 'Ave and Evs mom'),
('30440', '10113', 'I\\\'m with Kristi...I hadn\\\'t been getting my double premium points until recently, so I\\\'d hate to think how many points I\\\'d have by now.  Heck, maybe I\\\'d be halfway to diamond by now!  How aggravating!  ~Sara :o)', '0000-00-00 00:00:00', '1212459943', '712661', 'svanjicki'),
('30441', '10114', 'Go Mary!  You take charge! ~Sara :o)', '0000-00-00 00:00:00', '1212460030', '712661', 'svanjicki'),
('30442', '10152', 'I want it so bad! Its on sale at K mart this week. I migth try talking the hubby into it. Sounds like so much fun!', '0000-00-00 00:00:00', '1212460187', '884154', 'Ave and Evs mom'),
('30443', '10148', 'I hope your back feels better. Thats one of the worst places to have pain.', '0000-00-00 00:00:00', '1212460283', '785790', 'kello81'),
('30444', '10143', 'Have a nice night.  Its nice to see you\\\'ve been blogging more.', '0000-00-00 00:00:00', '1212460313', '894011', 'cocoroco'),
('30445', '10153', 'Sounds like a great day! Who doesnt like an extra 25 bucks!', '0000-00-00 00:00:00', '1212460348', '884154', 'Ave and Evs mom'),
('30446', '10144', 'Welcome Jen. You will love this site', '0000-00-00 00:00:00', '1212460378', '894011', 'cocoroco'),
('30447', '10115', 'Yaaaaa Jennie!  I\\\'m so glad you\\\'re on our team!  I\\\'m with healthyme73...snap that towel (preferrably at the other team haha!)  Make us proud!  ~Sara :o)', '0000-00-00 00:00:00', '1212460436', '712661', 'svanjicki'),
('30448', '10145', 'I wish you didnt have to work tomorrow i was hopein you\\\'d meet me at the beach and go surfin with me.  Its my new joy.\r\nSeriously I think you just had one of those days it just happens.  Your leaving those groceries sounds like something i have done.  I forgot to go thru the drive up pick up and went 20 miles home before i realized i didnt pick up the groceries.  Had to go back.  How humiliating.   Have fun with the boyfriend', '0000-00-00 00:00:00', '1212460600', '894011', 'cocoroco'),
('30449', '10146', 'way to go.  as soon as i catch up on these blogs i am going to do mine and it will be 10:00 by then.  I hope i can still sleep', '0000-00-00 00:00:00', '1212460692', '894011', 'cocoroco'),
('30450', '10147', 'have a nice night', '0000-00-00 00:00:00', '1212460741', '894011', 'cocoroco'),
('30451', '10116', 'Awe, thanks for sharing such a personal story with us!  I can\\\'t imagine what that would be like to lose my mom and not have a relationshp with my dad.  You\\\'re a very strong person and you\\\'re doing great!  I\\\'m so glad you\\\'re here!  I\\\'ve mowed the lawn about 4 times, so I\\\'m not much ahead of you!  ~Sara :o)', '0000-00-00 00:00:00', '1212460781', '712661', 'svanjicki'),
('30452', '10148', 'I hope its not a kidney or urinary infection or something like that.  I have gotton terrible backaches when i had those.  Get to feelin better.\r\n\r\nMy husband would of told me i was makin it up just so i could get out of housework.  Hes so supportive.', '0000-00-00 00:00:00', '1212460883', '894011', 'cocoroco'),
('30453', '10151', 'Keep doin it girl.  One pound is great its a pound closer to your goal.  Never give up.', '0000-00-00 00:00:00', '1212460957', '894011', 'cocoroco'),
('30454', '10152', 'That sounds like so much fun.  Good for you.\r\nIts nice when excercise can be fun', '0000-00-00 00:00:00', '1212461100', '894011', 'cocoroco'),
('30455', '9559', 'Froggies on the chair...I know these work!! My husband said that his high-school football coach made then do that as part of their practices....those babies hurt!!! :) No pain, no gain, right???', '0000-00-00 00:00:00', '1212461511', '662391', 'missmomofkja'),
('30456', '10116', 'Thanks to you all :sniff: You\\\'re the best!! :D', '0000-00-00 00:00:00', '1212461977', '662391', 'missmomofkja'),
('30457', '10126', 'lol....I bet you got dozens of messsages after this!!! We love you Bailey!!!', '0000-00-00 00:00:00', '1212462102', '662391', 'missmomofkja'),
('30458', '10127', 'Oh wowwwwwwww...that\\\'s awesome!! Congrats!!!', '0000-00-00 00:00:00', '1212462169', '662391', 'missmomofkja'),
('30459', '10153', 'glad  you were able to exchange it and score the extra 25.\r\n\r\nguess you had a great day', '0000-00-00 00:00:00', '1212462248', '838404', 'cstewart2'),
('30460', '10128', 'That\\\'s great!! Good for you!!', '0000-00-00 00:00:00', '1212462308', '662391', 'missmomofkja'),
('30461', '10129', 'Yeah that rounding up is a downer....DOWNER I SAY!! lol It would definitely be a plus if you started drinking alot of water. Try to drink a big glass as soon as you wake up. It helps me get going for the day. I\\\'ve seen a change, not just in weight, but about how I feel. \r\n\r\nYou can get back on track....and we\\\'re here if you need anything!! :)', '0000-00-00 00:00:00', '1212462879', '662391', 'missmomofkja'),
('30462', '10149', 'You had a girls night!Sounds fun!Tomorrow\\\'s a new day, just begin anew and try to do good for the rest of the week! Get in a good workout tomorrow! Get your little booteh to the gym. It will make you feel  100% better!', '0000-00-00 00:00:00', '1212462945', '682451', 'Skini-Mini'),
('30463', '10150', 'That is weird, maybe it thought you were doing the 5k for some reason? That\\\'s great, that you did it without a break!', '0000-00-00 00:00:00', '1212463067', '682451', 'Skini-Mini'),
('30464', '10153', 'That is great news.  I\\\'m sorry that I wasn\\\'t able to help you with your camcorder.', '0000-00-00 00:00:00', '1212463107', '821281', 'DL21Smith'),
('30465', '10130', 'Great job!! Congratulations!!! I\\\'m glad to see you back!! :D', '0000-00-00 00:00:00', '1212463142', '662391', 'missmomofkja'),
('30466', '10147', 'Get some rest! Goodnight!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212463155', '836012', 'kalalor'),
('30467', '10152', 'I\\\'m jealous.  I am still trying to convince the hubby that the Wii is not just another video game system.  I need to get passed that hurdle before asking for the fit game', '0000-00-00 00:00:00', '1212463193', '836502', 'jenny0771'),
('30468', '10151', 'Don\\\'t give up hope! Your doing so well! You\\\'ll get past this and have a loss. We all go through it here and we all get bummed out, but we continue on our journey. There will be ups and their will be downs, you can weather them, keep your goal in mind.', '0000-00-00 00:00:00', '1212463201', '682451', 'Skini-Mini'),
('30469', '10133', 'Good going!! YAY!!!', '0000-00-00 00:00:00', '1212463207', '662391', 'missmomofkja'),
('30470', '10148', 'I\\\'m very sorry, Sara. Rest your back for a couple of days. Pilates is AWESOME for your back. I have chronic back pain and all the experts suggested pilates...I\\\'ve been doing it for about a month now and NO back pain..NOT AT ALL!\r\n\r\nI hope you feel better!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212463238', '836012', 'kalalor'),
('30471', '10152', 'It really does sound fun, but I don\\\'t want to dish out the money for it. Your lucky you have friends with it and generous ones! Great going on the pound!', '0000-00-00 00:00:00', '1212463274', '682451', 'Skini-Mini'),
('30472', '10149', 'DAMN YANKS!!!! I think you did great today. You were living life! Annoying how drinking makes you want to eat, though...me too! I\\\'m glad you were there for your friend.\r\n\r\nKristi', '0000-00-00 00:00:00', '1212463337', '836012', 'kalalor'),
('30473', '10150', 'Hmm..that\\\'s weird...but you got a great jog in!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212463370', '836012', 'kalalor'),
('30474', '10151', 'ONE POUND DOWN...not up...not the same...DOWN! That\\\'s great! TOM really gets in the way with the weight! Try not weighing yourself for two weeks and then she how well you\\\'ve done! I had to do that this past couple of weeks! Don\\\'t let it discourage you! This is a journey!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212463435', '836012', 'kalalor'),
('30475', '10134', 'Welcome back!! Having a plan is the best way to start!! Awwwww....I love both Huskies and Border Collies!! Beautiful!!! Although my Golden boy has my heart :)\r\nLook forward to seeing you around!! :)', '0000-00-00 00:00:00', '1212463442', '662391', 'missmomofkja'),
('30476', '10152', 'I can\\\'t wait to try wii fit! How fun!!! That\\\'s great that you can use your friends\\\' system often! Have fun!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212463477', '836012', 'kalalor'),
('30477', '10153', 'I\\\'m glad you had a good day and found a way to get around missing that damn receipt! I am so happy for you. Now...we just have to figure out this damn software!! ERR!! I hope you can figure something out!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212463539', '836012', 'kalalor'),
('30478', '10148', 'I\\\'m so sorry to hear that Sara.  Take it easy for a few days and just concentrate on your eating.  Atleast you can maintain your weight.', '0000-00-00 00:00:00', '1212463540', '821281', 'DL21Smith'),
('30479', '10135', 'Those are great goals!! I think I may have to jin you :)', '0000-00-00 00:00:00', '1212463551', '662391', 'missmomofkja'),
('30480', '10153', 'I\\\'m glad that worked out for you! Yay! can\\\'t wait to see your next video, I know you\\\'ll get it figured out, I have absolute faith in you. The Dr. was happy, ha maybe he got lucky last night haha. Hope it continues, that would be so much more pleasant for you.', '0000-00-00 00:00:00', '1212463559', '682451', 'Skini-Mini'),
('30481', '10146', 'You\\\'re the best Jessica!  You have a TON of energy and you are so motivational!!', '0000-00-00 00:00:00', '1212463657', '821281', 'DL21Smith'),
('30482', '10138', 'I also always notice when I have a 100 Calorie pack that the want to share...I mean....HELLO...there\\\'s only SO MANY in that!!! LOL', '0000-00-00 00:00:00', '1212463806', '662391', 'missmomofkja'),
('30484', '10154', 'When i get a craving like that i go for an alternative.  I always keep those skinny cows on hand.  I think they are 2 points.  and if i cant fight the craving then i have that and i get satisfied cause i feel like i really had something.\r\nsometimes if you are craving it that much that is the best thing to do before you cave and go overboard.  Just a thought.\r\nOr have something small that gets your taste buds to get it off your mind.  Like a pickle or something.', '0000-00-00 00:00:00', '1212464626', '894011', 'cocoroco'),
('30485', '10145', 'thats just the everyday events in the life of the blonde', '0000-00-00 00:00:00', '1212466060', '894011', 'cocoroco'),
('30486', '10137', 'THANKS WOMEN!\r\n\r\nOh Oh Oh OH you all do rock climbing? tell me more about it!! those women who are good at it makes me feel like, ahk those women are hot !! so get back there and have those arms toned up!! ;)\r\n\r\nLet\\\'s Go!! :D', '0000-00-00 00:00:00', '1212480104', '712924', 'Kasssy'),
('30487', '10118', 'teehee. :D so high. thanks =) i did had great fun!', '0000-00-00 00:00:00', '1212480193', '712924', 'Kasssy'),
('30488', '10150', 'wooooah. no walking break!!\r\n\r\nthansk for the link babe', '0000-00-00 00:00:00', '1212481195', '712924', 'Kasssy'),
('30489', '10150', 'oh the nike mini is so cute!!!', '0000-00-00 00:00:00', '1212481631', '712924', 'Kasssy'),
('30490', '10150', 'oh the nike mini is so cute!!!', '0000-00-00 00:00:00', '1212481632', '712924', 'Kasssy'),
('30491', '10154', 'I love keeping the skinny cows around! I like coco\\\'s suggestions. Also, I just try to go to sleep! I hope you were able to get to bed! I like to see you blogging on here to get through it, though :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1212490311', '836012', 'kalalor'),
('30492', '10155', 'HOLY GUACAMOLE! That\\\'s some addiction he has! I feel sorry that you can\\\'t get quality sleep or peace of mind because of it. Have you two talked about it?\r\n\r\nKristi', '0000-00-00 00:00:00', '1212490416', '836012', 'kalalor'),
('30493', '10156', 'Tom is the same way....it kills me! LOL! Nice job on your 3 mile walk!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212490455', '836012', 'kalalor'),
('30494', '10157', 'WOOTY WOOT I WOULD! :-) HEHEHEHE!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212490498', '836012', 'kalalor'),
('30495', '10133', 'Way to go!!! With work driving you crazy and still seeing a pound loss that\\\'s great!! Keep it up!', '0000-00-00 00:00:00', '1212491505', '889705', 'ollieseh'),
('30496', '10151', 'I think its great that you lost a pound!!! I agree with Kristi about not weighing yourself every week. I weigh myself once or twice a month and it is so much better for my head. I am doing this as a lifestyle change, not a diet. I am a success when I make good choices, not becasue the scales say so!!! I am glad to see your determination - your here for the distance and we\\\'re with you!!!!', '0000-00-00 00:00:00', '1212491866', '889705', 'ollieseh'),
('30497', '10152', 'That sounds like so much fun, I would love to get the new Wii, but I fear if I do, I will owe my hubby a new flat screen or something. \r\n\r\nLaura', '0000-00-00 00:00:00', '1212492424', '916681', 'laurad1966'),
('30498', '10153', 'Thats good, like finding money in the washing machine....', '0000-00-00 00:00:00', '1212492494', '916681', 'laurad1966'),
('30499', '10154', 'The skinny cows are wonderful. I also keep a few cut up bananas in the freezer. When I get the hankering for some thing sweet, I take a few out melt some of that hard chocolate shell and drizzle it on the nanner. Its so yummie, and with half of a banana and just 2-3 of the choccolate chips, its less then 100 calories.....', '0000-00-00 00:00:00', '1212492801', '916681', 'laurad1966'),
('30500', '10155', 'Oh my, thats unfortunate. I understand what you are going through. I finally had to put my foot down and tell my husband to watch TV in the living room until he is ready to sleep. Now it is totally harmoneous. lol. I wish you the best....\r\n\r\nLaura', '0000-00-00 00:00:00', '1212493027', '916681', 'laurad1966'),
('30501', '10157', 'lol I would grow gills\r\n\r\nLaura', '0000-00-00 00:00:00', '1212493075', '916681', 'laurad1966'),
('30502', '10158', 'Thanks Sandy, I hope you have a good day. Furthermore, congrates on kicking Turbo jam\\\'s butt...\r\nLaura', '0000-00-00 00:00:00', '1212493161', '916681', 'laurad1966'),
('30503', '10154', 'Thats what I did last night, just wnet to bed, sometimes we stay up and eat for no reason! Good thinkin girl!', '0000-00-00 00:00:00', '1212495002', '884154', 'Ave and Evs mom'),
('30504', '10156', 'My hubby is also the same way, It drives me nuts!!!', '0000-00-00 00:00:00', '1212495082', '884154', 'Ave and Evs mom'),
('30505', '10089', 'I\\\'m glad you have support at a gym! I know personally that it makes a difference. Keep checking here because I also know how important this community is!! Stick to you, you can do it!!!', '0000-00-00 00:00:00', '1212495105', '889705', 'ollieseh'),
('30506', '10157', 'Heck yeah, I saw the pic and was just about to say the same thing!', '0000-00-00 00:00:00', '1212495278', '884154', 'Ave and Evs mom'),
('30507', '10158', 'Way to kick Tuesday right where it counts!', '0000-00-00 00:00:00', '1212495390', '884154', 'Ave and Evs mom'),
('30508', '9990', 'Okay...I need to see someone ELSE\\\'S results first lol...because if this is all I have to do, then I will give up my regimen with NO regrets!! So...who\\\'s going first??', '0000-00-00 00:00:00', '1212495593', '752900', 'leelee929'),
('30509', '1838', 'Great tips!! I know this will be helpful for me for the long haul!!', '0000-00-00 00:00:00', '1212495657', '889705', 'ollieseh'),
('30510', '10144', 'Welcom, I have lost 20 lbs on this site and gained a whole new lifestyle. It isnt easy, but you will have lots of support here. This is a great site.', '0000-00-00 00:00:00', '1212495843', '289398', 'rmanley5'),
('30511', '10158', 'Way to go!! Have a great day!!!', '0000-00-00 00:00:00', '1212496291', '889705', 'ollieseh'),
('30512', '10157', 'Sexy, sexy. That’s some serious motivation right there.', '0000-00-00 00:00:00', '1212497421', '785790', 'kello81'),
('30513', '10154', 'Your better than me. I had a Whopper Jr. lastnight. Bad Kelly.', '0000-00-00 00:00:00', '1212497481', '785790', 'kello81'),
('30514', '10160', 'Keep your chin up. It will get better.', '0000-00-00 00:00:00', '1212497550', '785790', 'kello81'),
('30515', '10159', 'Tuesday is on my hit list.', '0000-00-00 00:00:00', '1212498732', '785790', 'kello81'),
('30516', '10157', 'Yum!! hehe Enjoy!!!', '0000-00-00 00:00:00', '1212499572', '662391', 'missmomofkja'),
('30517', '10155', 'OMG!! Sounds like my hubby!! He needs the TV to fall asleep.  I need the quiet. I need the dark. I need SILENCE!! He used to keep it on all night, but it would constantly wake me up. So, we made an agreement as soon as he fell asleep I could turn it off. It works out because he\\\'s usually asleep before me. But the times I KNOW he\\\'s sleeping I will turn it off and he will say, \\\"Hey! I was listening to that!!\\\" ARGH!!! LOL Now I always sneak and put the sleep timer on. I know he will be sleeping before it goes off..and then I don\\\'t have to worry about it waking me up. \r\n\r\nI feel your pain.....', '0000-00-00 00:00:00', '1212499858', '662391', 'missmomofkja'),
('30518', '10157', 'Mwahah! Yeah He\\\'s a celebrity model endorser too! Now, he\\\'s much yummier or rather Hotter! :P Now, I\\\'ve got to take the meat on my hips and have that washboard abs in progress! omg, he\\\'s just .. steaming! :P Cute too, Look he\\\'s teaching the kid how to surf!', '0000-00-00 00:00:00', '1212500313', '712924', 'Kasssy'),
('30519', '10123', 'Oh wow!! That\\\'s an awful lot of money. And it\\\'s true, how are they going to be when they\\\'re out on their own?? I think it\\\'s much better to teach your children NOW that it\\\'s important to eat healthy and exercise. It\\\'s not all about TV and video games, and computers. Luckily, all three of my children are very active. And we go for nightly walks or bike rides. I\\\'m still working on the healthy eating. The two little ones are very much against veggies. But they do like fruit. It\\\'s a shame that they even had to come up with a \\\"fat school.\\\"', '0000-00-00 00:00:00', '1212500357', '662391', 'missmomofkja'),
('30520', '10162', 'Abort mission....abort mission...run...run...run\r\n\r\nLOL\r\n\r\nOh my....that\\\'s an awful lot of donuts!! Ask your boss... \\\"WHERE\\\'S THE FRUIT SALAD!!!!\\\"\r\n\r\nHang in there lady!! You can do this!!!', '0000-00-00 00:00:00', '1212500476', '662391', 'missmomofkja'),
('30521', '9876', 'Thanks for the tips!! Pizza Hut is a place we used go to often because the kids get their Reader\\\'s Certificates from school for a free personal pan pizza. Unfortunately, we\\\'ve never went for the lower calorie options. It\\\'s usually a Meat Lovers Pan Pizza that fills my to the point of supreme stuffness. YUCK!! It\\\'s been a loooooong time since I\\\'ve done that to myself....so now I know there\\\'s some better things to choose from. Thanks again!!!', '0000-00-00 00:00:00', '1212500725', '662391', 'missmomofkja'),
('30522', '10162', 'get something hot to drink! that is what i always do because, although people recommend gulping water, that usually leaves me wanted something sweet on my palate...hot tea? coffee? stay strong! hopefully that I.V. of a nutrigrain bar has stabilized your vitals :p \r\np.s. if vitals do not stabilize...you can always perform the risky procedure known as \\\"accidentally bump into the cart knocking all the deadly goodness to the floor then run\\\" \r\ngood luck! :p', '0000-00-00 00:00:00', '1212500942', '849452', 'AnnaBanana1989'),
('30523', '10162', 'p.s. --previous procedure mentioned known as resorting to the \\\"Crash cart\\\" :p', '0000-00-00 00:00:00', '1212501200', '849452', 'AnnaBanana1989'),
('30524', '10162', 'spilling your coffee over the table works really well also, and can be done quite accidentally, lol. Good luck!\r\nTell your boss that sugar makes people sleepy and will slow down productivity.', '0000-00-00 00:00:00', '1212502130', '289398', 'rmanley5'),
('30525', '10162', 'missmom has the right idea!', '0000-00-00 00:00:00', '1212502160', '884154', 'Ave and Evs mom'),
('30526', '10162', 'Stop...take a deep breath and stay away from that front office!!!!!', '0000-00-00 00:00:00', '1212502206', '845091', 'wanttodo'),
('30527', '10161', 'They are very large pills - have you talked to anyone about the gassiness? I wounder if Shauna or Dr. Kushner would have any suggestions. Like maybe it could be paired with something to help?? I don\\\'t know just wondering. Anyway, thanks for the info and keep it up - you are doing great and you are a great inspiration.   Patty', '0000-00-00 00:00:00', '1212502219', '889705', 'ollieseh'),
('30528', '10161', 'They are pretty gross, how about some of the other oils, will they work? I take evening primrose and flax oil also. I hate the fish oil pills. Do you like fish at all? Maybe you could eat more fish and skip the oil? There are medications that lower cholesterol as well and maybe wouldn\\\'t have those side effects?', '0000-00-00 00:00:00', '1212502302', '289398', 'rmanley5'),
('30529', '10160', 'Hmmmm. Finally listened to you about the acupuncturists!', '0000-00-00 00:00:00', '1212502454', '884154', 'Ave and Evs mom'),
('30530', '10162', 'Great idea to ask where the fruit salad is!!!! You can do this! Just think how proud you will be if you resist!!! YOU CAN DO IT!!! Let us know!', '0000-00-00 00:00:00', '1212502493', '889705', 'ollieseh'),
('30531', '10156', 'My hubby is thin and now he is working out and he gets results so easily. I get so jealous, when he is toning up he gets muscle definition in no time. I don\\\'t even know if I have muscles under all my flab, lol.\r\nHe is always whining about having more defined abs and I don\\\'t even know where mine went. They must have moved away because they havent been here in 20 years.', '0000-00-00 00:00:00', '1212502540', '289398', 'rmanley5'),
('30533', '10163', 'Sounds great!!!! Love that the gym has its own little t.v.s! Try packing in the protien with your meals it helps keep you full longer!', '0000-00-00 00:00:00', '1212502757', '884154', 'Ave and Evs mom'),
('30534', '10162', 'I\\\'m a firm believer of fruit salad...it works wonders :)\r\n\r\nHow are you hanging in????', '0000-00-00 00:00:00', '1212503011', '662391', 'missmomofkja'),
('30535', '10152', 'boo hoo I want wii fit too', '0000-00-00 00:00:00', '1212503422', '289398', 'rmanley5'),
('30536', '10117', 'Congrats!  That\\\'s so great!  I\\\'ve been hearing a lot about the program.  Sounds interesting!  ~Sara :o)', '0000-00-00 00:00:00', '1212503429', '712661', 'svanjicki'),
('30537', '10118', 'You look like you\\\'re having an absolute BLAST!  Man, I wish I was there!  So, what\\\'s in store for Kassy now?  ~Sara :o)', '0000-00-00 00:00:00', '1212503622', '712661', 'svanjicki'),
('30538', '10162', 'So far so good, I am eating my breakfast now, a healthy Kashi oatmeal, I do believe it would make the donuts pale in comparison........', '0000-00-00 00:00:00', '1212503735', '916681', 'laurad1966'),
('30539', '10120', 'I used to have picnics in the park with my husban during the summer when I had days off.  It was so much fun!  Then, we\\\'d lay down for a quick nap and play some frisbee!  ~Sara :o)', '0000-00-00 00:00:00', '1212503775', '712661', 'svanjicki'),
('30540', '10161', 'I\\\'ve never been able to eat fish my entire life and I did try fish oil once and just about threw up. I feel ya on this one and hope maybe one of the nutritionists can advice something different. There has to be a better way :/', '0000-00-00 00:00:00', '1212504262', '871043', 'moogiex'),
('30541', '10154', 'Dana, I hope you got through your craving! I\\\'m so glad you came on here and let us know!', '0000-00-00 00:00:00', '1212504372', '682451', 'Skini-Mini'),
('30542', '10155', 'I need tv to go to sleep too, I use the sleep timer!My Mom has 7 tvs in her house but you have us beat witht the bathroom one! Maybe he should stay in the living room or downstairs until he\\\'s ready for sleep.', '0000-00-00 00:00:00', '1212504650', '682451', 'Skini-Mini'),
('30543', '10156', 'Men are made up of more muscle and muscle burns more fat, that\\\'s why they lose weight faster and that\\\'s why it\\\'s important that we weight train!! so some of our muscle will turn to fat and we will burn more calories at rest!!!!!!', '0000-00-00 00:00:00', '1212504869', '682451', 'Skini-Mini'),
('30544', '10166', 'Hey, way to go with the new toys.  Hurray for economic stimulation!!', '0000-00-00 00:00:00', '1212505227', '274811', 'rebaann'),
('30545', '10165', 'I bet you look absolutely beautiful. Its fun trying new things and doing small makeovers....', '0000-00-00 00:00:00', '1212505374', '916681', 'laurad1966'),
('30546', '10164', 'Thanks for the tips', '0000-00-00 00:00:00', '1212505764', '916681', 'laurad1966'),
('30547', '10161', 'Flax might be a good idea. I\\\'ve been meaning to buy a bag. it\\\'s so expensive though. \r\n\r\nI actually do like fish. My boyfriend on the other hand is a \\\"snob\\\" when it comes to fish. This is a result of us living so close to the ocean. He\\\'ll only eat fish if it has been out of the water for less than a few hours. This limits the amount of fish I can cook at home (I try to be diplomatic in the food preparation). I do eat it when I dine out. \r\n\r\nThanks for the suggestions and sympathy ladies. I\\\'ll ask the experts about this one.', '0000-00-00 00:00:00', '1212505893', '785790', 'kello81'),
('30548', '10157', 'You are going to have some fun, girl!! How are you going to learn anything, with that distraction haha!', '0000-00-00 00:00:00', '1212505962', '682451', 'Skini-Mini'),
('30549', '10158', 'Woohoo! Have a great day, your off to a terrific start!', '0000-00-00 00:00:00', '1212505994', '682451', 'Skini-Mini'),
('30550', '10159', 'Woohoo!! Let\\\'s trample Tuesday!! Haha', '0000-00-00 00:00:00', '1212506021', '682451', 'Skini-Mini'),
('30551', '10160', 'Hang in there girl, that scale\\\'s going to move. Good going on getting your hubby to the acupunturist!!', '0000-00-00 00:00:00', '1212506078', '682451', 'Skini-Mini'),
('30552', '10166', 'I never looked at Tuesdays that way. lol. But I see what ya mean. Good luck on the run tonight....\r\n\r\nLaura', '0000-00-00 00:00:00', '1212506085', '916681', 'laurad1966'),
('30553', '10165', 'Sometimes, in the summer, I paint my toes bright BLUE!!  That gets all kinds of looks at the pool.', '0000-00-00 00:00:00', '1212506304', '274811', 'rebaann'),
('30554', '10162', 'You can do it girl, hang in there, be strong. Think of the donuts with something gross baked into them, like worms or hair off a barber\\\'s floor, I swear it works!! Everytime you look at them or think of them think of the gross things they have baked into them, picture it in your mind and think of how it would be to actually be eating those gross things, would it taste good, I think not!!', '0000-00-00 00:00:00', '1212506304', '682451', 'Skini-Mini'),
('30555', '10162', 'I love your new picture, is that from your wedding? It\\\'s beautiful!!', '0000-00-00 00:00:00', '1212506337', '682451', 'Skini-Mini'),
('30556', '10162', 'OMG, that\\\'s just cruel.  Can you make an escape for a walk around the block or something?  At least at my last job, sweets never lasted long - they may all be gone by time you get back.', '0000-00-00 00:00:00', '1212506436', '274811', 'rebaann'),
('30557', '10163', 'Check out some of the boards there is alot of info and ideas about good stuff to eat. That is cool that your gym has their own little tvs, it makes time go faster and don\\\'t get bored. Your on the right track, I\\\'m glad your keeping us updated! It\\\'s good to hear from you!', '0000-00-00 00:00:00', '1212506480', '682451', 'Skini-Mini'),
('30558', '10165', 'JUdy, I\\\'m so proud of you, I bet they look beautiful!!', '0000-00-00 00:00:00', '1212506543', '682451', 'Skini-Mini'),
('30559', '10164', 'Not!!!!!!!!!!', '0000-00-00 00:00:00', '1212506571', '682451', 'Skini-Mini'),
('30560', '10166', 'Woohoo great going on the bowflex!', '0000-00-00 00:00:00', '1212506660', '682451', 'Skini-Mini'),
('30561', '10159', 'I\\\'m totally kicking Tuesday in the butt!!', '0000-00-00 00:00:00', '1212506762', '274811', 'rebaann'),
('30562', '10167', 'Your kicking butt all over the place! Woohoo!! Congrats on your class! On line courses are so convenient, I\\\'m taking one this summer too! Book prices are worse than gas prices!!', '0000-00-00 00:00:00', '1212506770', '682451', 'Skini-Mini'),
('30563', '10157', 'Umm...yeah!!', '0000-00-00 00:00:00', '1212506813', '274811', 'rebaann'),
('30564', '10168', 'It looks like a really good workout, you could start out doing as much as you could and I\\\'m sure you can get better at it as you go along. Have you checked out the video section here because there are other short workouts you can do that might be a little easier than that.', '0000-00-00 00:00:00', '1212506858', '682451', 'Skini-Mini'),
('30565', '10151', 'Congrats on the pound.  That\\\'s terrific.  I never show a loss during that TOM.', '0000-00-00 00:00:00', '1212507080', '274811', 'rebaann'),
('30566', '10152', 'It sounds like fun, but I can\\\'t have a game system in the house.  Past experience shows that I will sit on my butt all day playing Tetris-like games.', '0000-00-00 00:00:00', '1212507204', '274811', 'rebaann'),
('30567', '10122', 'I like the Eagles and I\\\'m 26!  That sounds like a lot of fun.  I\\\'ll have to go search for some local concert tickets.  I haven\\\'t been to a concert in awhile!  I hope the meal service goes well.  Let us know!  ~Sara :o)', '0000-00-00 00:00:00', '1212507772', '712661', 'svanjicki'),
('30568', '10126', 'I\\\'ll message you if you want.  Actually, I think I might because I thought I was finally getting my double premium points, but I think those must\\\'ve been weekend points because I\\\'m not now!  Boo hoo!  ~Sara :o)', '0000-00-00 00:00:00', '1212507903', '712661', 'svanjicki'),
('30569', '10127', 'Yaaa for you!  It\\\'s funny you mention about the sucking in.  I was measuring my waist the other day and husband said I was sucking in when I wasn\\\'t! ~Sara :o)', '0000-00-00 00:00:00', '1212508074', '712661', 'svanjicki'),
('30570', '10128', 'Just think about the gas money you\\\'ll save!  Congrats on walking when you can!  ~Sara :o)', '0000-00-00 00:00:00', '1212508144', '712661', 'svanjicki'),
('30571', '10130', 'How wonderful that you were able to lose while you were away!  I usually have trouble doing that.  Hope you had a great trip!  ~Sara :o)', '0000-00-00 00:00:00', '1212508269', '712661', 'svanjicki'),
('30572', '10157', 'actually, that\\\'s the next biggest challenge -- how am i ever going to learn with that distraction? HAHHAHAHA!!', '0000-00-00 00:00:00', '1212508453', '712924', 'Kasssy'),
('30573', '10168', 'Know what.. I myself was just looking through it and I was like.. okay, that seemed to look so easy but .. err.. easier said than done heheh :) one step at a time!', '0000-00-00 00:00:00', '1212508512', '712924', 'Kasssy'),
('30574', '10132', 'That\\\'s happened to me before, and I actually passed out once!  I had some tests done and had to spend all this money and they didn\\\'t find anything out.  It only happens once in a great while (like once or twice a year).  The time I passed out, thankfully I was at home, but I got up off the bed and the next thing I knew, I woke up on the floor and my head had hit the TV.  My husband was in the shower at the time and wondered what was going on.  That was like 3 years ago.  Weird!  I hope you feel better now!  ~Sara :o)', '0000-00-00 00:00:00', '1212508529', '712661', 'svanjicki'),
('30575', '10133', 'That\\\'s great!  I wish I would see a stinkin loss!  ~Sara :o)', '0000-00-00 00:00:00', '1212508573', '712661', 'svanjicki'),
('30576', '10168', 'I looked at it yesterday and it looked HARD!!  I think I might have a heart attack :)', '0000-00-00 00:00:00', '1212508906', '274811', 'rebaann'),
('30577', '10168', 'It is hard... but that\\\'s why it works so well... if you can make it thru the 4 minutes you will have revved up your metabolism enough to keep it in fat-burning mode for hours afterwards!', '0000-00-00 00:00:00', '1212509080', '833490', 'JohnMc'),
('30578', '10168', 'I am on board and trying it tonight........ God help me.....', '0000-00-00 00:00:00', '1212509195', '916681', 'laurad1966'),
('30579', '10168', 'I did the workout over the weekend. It is hard and it does take your breath away (those knee up things were what got me). I recommend having a glass of H2O nearby so you can drink it on your 20 second down time. I recommend trying it out. Record your reactions, keep doing it for a few weeks, and then see if your endurance has built up. You can do it.', '0000-00-00 00:00:00', '1212509325', '785790', 'kello81'),
('30580', '10168', 'but its awesome though i just tried it, did it! heheh!!', '0000-00-00 00:00:00', '1212509561', '712924', 'Kasssy'),
('30581', '10164', 'SUMMER IS ABOUT TO HAVE ITS END HERE IN ASIA!!  Ahk, I want to get there and have more summer moments. hahahah ;))', '0000-00-00 00:00:00', '1212509648', '712924', 'Kasssy'),
('30582', '10168', 'I almost forgot....Do the workout with Sara. That way you don\\\'t eve to worry about timing yourself. let us know how it goes.', '0000-00-00 00:00:00', '1212509746', '785790', 'kello81'),
('30583', '9559', 'These are great for when you\\\'ve been sitting at your computer for long periods of time and want to take a breather!', '0000-00-00 00:00:00', '1212509907', '682451', 'Skini-Mini'),
('30584', '10167', 'Yeah on the butt kicking... As far as the class, I bet you could teach the instructer a thing or two...', '0000-00-00 00:00:00', '1212509946', '916681', 'laurad1966'),
('30585', '10165', 'You should post a pic of those nails, I am jealous, I can\\\'t grow mine long enough to paint.\r\nYou are doing great Judy!', '0000-00-00 00:00:00', '1212510963', '289398', 'rmanley5'),
('30586', '10162', 'Donuts are the nastiest food anyway. I worked in a donut shop once. Donuts are like balls of grease. I feel slimy just being in the same room as one.\r\nImagine all that nasty grease sliding down your throat. It just gags me.\r\nFruit is a much better choice, and oatmeal tastes far better in my book. Resist, resist.', '0000-00-00 00:00:00', '1212511259', '289398', 'rmanley5'),
('30587', '10167', 'YOU GO GIRL!!! I am kicking butt, too! GO ARTEMIS!', '0000-00-00 00:00:00', '1212511616', '837359', 'caramiamt'),
('30588', '10165', 'Great news..changes are awesome1', '0000-00-00 00:00:00', '1212511669', '837359', 'caramiamt'),
('30589', '10160', 'Think about all the GOOD things that are happening and that you have done up to now!! Hang in there, the weight will come off.', '0000-00-00 00:00:00', '1212511806', '837359', 'caramiamt'),
('30590', '10159', 'I am on the Kick Butt squad today! I did 70 min gyn cardio, 35 minutes lower body weight machines and 100 crunches and 100 push ups so far whooo hooo!! bedtime on time tonite, along with meditation and food done by 7:30!!', '0000-00-00 00:00:00', '1212511913', '837359', 'caramiamt'),
('30591', '10168', 'Oooohhhh...I\\\'m going to have to try this....I can feel the pain already!! LOL This would be great for me to do before I get in the shower in the morning. hmmmmmmmm', '0000-00-00 00:00:00', '1212512437', '662391', 'missmomofkja'),
('30592', '10170', 'Good tips, thanks. What is POI\r\n\r\nLaura', '0000-00-00 00:00:00', '1212513854', '916681', 'laurad1966'),
('30593', '10172', 'Riding a bike outdoors gives you so much more freedom.... And you get to experience the sights, sounds, and smells. In a gym the smells are not always that nice lol\r\nLaura', '0000-00-00 00:00:00', '1212513950', '916681', 'laurad1966'),
('30594', '10173', 'Hello Mary, could you let me know how the diet to go is. I would love to try it.', '0000-00-00 00:00:00', '1212514027', '916681', 'laurad1966'),
('30595', '10173', 'Ok, I will report on it as soon as I try it!\r\nMary', '0000-00-00 00:00:00', '1212514082', '837359', 'caramiamt'),
('30596', '10164', 'Swim suit shopping is one of my biggest fears.  I always let it get me down.  I was going to wait until the last minute.  You know, hoping for a few more pounds lost, but it makes sense to go now while the selection is better.  Thanks for the tip.\r\n\r\nWith all this talk about suits I am heading to the gym.\r\n\r\nJenny', '0000-00-00 00:00:00', '1212514288', '836502', 'jenny0771'),
('30597', '10172', 'Hey that\\\'s great.  I really need to get a bike.  I haven\\\'t had one since I was a kid.', '0000-00-00 00:00:00', '1212514758', '274811', 'rebaann'),
('30598', '10161', 'Hiya! \r\n\r\nMy SO is allergic to fish! So when his Doctor was working on him with his cholesterol problems they put him on Flax seed pills. I have also started taking them to help increase my intake of Omega 3s. They have worked wonders for him. He can also use the Flax seed oil in his smoothies (he doesn\\\'t taste it) instead of taking the pills. We also use flaw seed in waffles or pancakes. There are definitely other things to do then just the fish oil. \r\n\r\nFish oil pills also made me gassy (BAD!) and the flax seed has never had any bad side effects.', '0000-00-00 00:00:00', '1212515124', '525191', 'ghgoddess'),
('30599', '10174', 'WOOHOO!  Congrats! You\\\'ve done it once, now you know you can do it anytime you don\\\'t wanna botch your healthy diet!  Wow....truly I applaud you, I mean...donuts.....well, at least they\\\'re yuck now.  ;)', '0000-00-00 00:00:00', '1212515644', '772569', 'Flowers_for_Evadne'),
('30600', '10168', 'I did it too, its pretty hard, and yes the high knees got me too! Just keep trying at it, it gets easier as your overall stamina increases but hey, 12-36 hours of metabolism burn is totally worth it.', '0000-00-00 00:00:00', '1212515735', '772569', 'Flowers_for_Evadne'),
('30601', '10172', 'sounds like a plan. good work, and keep it up.', '0000-00-00 00:00:00', '1212515765', '750557', 'Mayawizard'),
('30602', '10171', 'We\\\'ve been lucky to have a farmer\\\'s market fairly close to where we are that features great local, grass-fed beef in addition to about a jillion organic products. Also, one of the regional chains (Publix) now carries a lot of store brand organic and natural products. You have to be careful as if you are on a budget, sometimes the price difference can really get you but because organic products are starting to be in higher demand, the prices are coming down and in many instances are comparable to non-organic choices. This makes me happy!! Thank you for the article as well, concise and understandable.', '0000-00-00 00:00:00', '1212515767', '871043', 'moogiex'),
('30603', '10172', 'That\\\'s great! It\\\'s something new for you to do! yay! Take it slow and have fun!', '0000-00-00 00:00:00', '1212516052', '682451', 'Skini-Mini'),
('30604', '10175', 'It all sounds healthy, but what are the calories? and are you substituting with low fat options. I think the things you have to look out for are the fruit/veggie drinks and the bars. They can sometimes pack a load of calories with one little bar. The panini sounds scrumptious. Keep up the good work...', '0000-00-00 00:00:00', '1212516183', '916681', 'laurad1966'),
('30605', '10175', 'well, i stand corrected, the V8 splash was just 80 calories. You are doing better then I. lol\r\nLaura', '0000-00-00 00:00:00', '1212516365', '916681', 'laurad1966'),
('30606', '10170', 'Poi is zipping.. :) Look at what I was playing around on the latter photo ;)', '0000-00-00 00:00:00', '1212518384', '712924', 'Kasssy'),
('30607', '10158', 'Awesome! Sounds like a workout!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212519550', '836012', 'kalalor'),
('30608', '10159', 'I\\\'m DEFINITELY taking this HOT ASS TUESDAY DOWN!!!! Thanks for the great spirit!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212519581', '836012', 'kalalor'),
('30609', '10160', 'I hope everything with him is OK. Keep your head up about the scale. I\\\'m glad you\\\'re blood pressure is good!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212519625', '836012', 'kalalor'),
('30610', '10161', 'Hey! Wow...those are very large pills. You can do it...you can take it! Just pretend it\\\'s like running 9 miles! (HEH!)\r\n\r\nKristi', '0000-00-00 00:00:00', '1212519713', '836012', 'kalalor'),
('30611', '10162', 'You can stay away! I\\\'m so glad you\\\'re blogging on here for help to resist them. You can do it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212519749', '836012', 'kalalor'),
('30612', '10163', 'That\\\'s excellent that you got your workout in and on ellipticals w/TVS...that\\\'s such a plus!!! I think you\\\'re starting to feel this whole thing out (as we all did to start) and you start to find your groove and take into account what other people do, as well as help others (which helps yourself!) Keep us posted!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212519831', '836012', 'kalalor'),
('30613', '10165', 'That\\\'s fabulous! I always wear red!!!! It\\\'s such a passionate color!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212519873', '836012', 'kalalor'),
('30614', '10176', 'I don\\\'t know.  I\\\'ve wondered the same thing and haven\\\'t gotten around to asking.', '0000-00-00 00:00:00', '1212519931', '274811', 'rebaann'),
('30615', '10174', 'way to go, that\\\'s really good. keep up the good work and it\\\'ll pay off for you soon! Great job!', '0000-00-00 00:00:00', '1212519939', '750557', 'Mayawizard'),
('30616', '10171', 'Publix! Haven\\\'t heard of Publix in a while. I used to live in south florida... for 13 too-long years. Where ya from Moogiex? I agree about the price mark-up on organic. Plus, I still have mistrust for the food makers who use the term.', '0000-00-00 00:00:00', '1212519960', '833490', 'JohnMc'),
('30617', '10164', 'Wow! Thanks for the tips!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212519969', '836012', 'kalalor'),
('30618', '10166', 'Excellent! A bowflex will be so much fun!! You made me realize that Tuesday\\\'s really are just stinky days! I don\\\'t like it either. Yay for hump day tomorrow!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212520058', '836012', 'kalalor'),
('30619', '10167', 'Look at you kicking butt!! GO TEAM!!!! Class texts are RIDICULOUS!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212520093', '836012', 'kalalor'),
('30620', '10168', 'It looks like a great workout. I am probably going to try it sometime this week. If you try it first, let us know how it went!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212520128', '836012', 'kalalor'),
('30621', '10170', 'AWESOME, KASSY!!! I love your suggestions and I\\\'m glad you used them to your advantage! I\\\'m so happy for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212520217', '836012', 'kalalor'),
('30622', '10172', 'I am so excited to hear that you are back on your bike! That\\\'s soo great. It really is! I\\\'m glad you\\\'re enjoying life--a balanced one!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212520299', '836012', 'kalalor'),
('30623', '10171', 'I absolutely love organic and I buy a couple of these items organic...I had no idea about potatoes! I\\\'m glad to hear it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212520366', '836012', 'kalalor'),
('30624', '10173', 'You are doing so great! I\\\'m sorry to hear about your bruised shin! I hope the swelling as gone down!! Enjoy the dinner and a movie!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212520447', '836012', 'kalalor'),
('30625', '10174', 'YESSS!!!! You will feel so much better today because you didn\\\'t succumb to that! Fabulous!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212520477', '836012', 'kalalor'),
('30626', '10176', 'I wanna know this too!', '0000-00-00 00:00:00', '1212520504', '770693', 'x126'),
('30627', '10175', 'Hey...I think you are making great beginning moderations. I really do. That\\\'s exactly how I started this whole journey. In time, start counting some calories and try to keep it within the 1200-1500 range (I would assume). I wouldn\\\'t suggest starting that yet, but I think for right now you\\\'re SO on track! Awesome!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212520557', '836012', 'kalalor'),
('30628', '10175', 'I meant to say modifications and not moderations!', '0000-00-00 00:00:00', '1212520567', '836012', 'kalalor'),
('30629', '10176', 'I wanna know, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212520590', '836012', 'kalalor'),
('30630', '10174', 'WHOOOO HOOO YOU DID IT!! Fantastic!', '0000-00-00 00:00:00', '1212521233', '837359', 'caramiamt'),
('30631', '10177', 'LOVING the new pic!', '0000-00-00 00:00:00', '1212521927', '837359', 'caramiamt'),
('30632', '10177', 'Bailey, Great picture!!!', '0000-00-00 00:00:00', '1212522016', '889705', 'ollieseh'),
('30633', '10176', 'When your buddies come up you click on offer encouragement or send a comment. I\\\'ve done it a few times today but don\\\'t get points for it!!! Try it and let me know if it works!!', '0000-00-00 00:00:00', '1212522266', '889705', 'ollieseh'),
('30634', '10177', 'Great new pic. :-) Glad she called you out!', '0000-00-00 00:00:00', '1212522331', '525191', 'ghgoddess'),
('30635', '10174', 'Wow, you are awesome!!! Pat yourself on the back!!!!!Next time will be easier!! Patty', '0000-00-00 00:00:00', '1212522366', '889705', 'ollieseh'),
('30636', '10174', 'Congrats... it is amazing how specifically pizza and donuts do not look good at all a few hours later. LOL \r\n\r\nKeep that picture in your mind for the next time. Maybe it will help! :-)', '0000-00-00 00:00:00', '1212522462', '525191', 'ghgoddess'),
('30637', '10167', 'I just took and English and Proof Reading class myself. Considering that is part of what I have been doing for 15 years and ignored a lot of it in HS it was quite the refresher! \r\n\r\nGood luck on your class. You are doing great!', '0000-00-00 00:00:00', '1212522773', '525191', 'ghgoddess'),
('30638', '10177', 'Yeah, I like the new pic!  I need to update mine, too.  ~Sara :o)', '0000-00-00 00:00:00', '1212522961', '712661', 'svanjicki'),
('30639', '10166', 'I have heard the bowflex is excellent. I went for the Elliptical last December and have not regretted it at all. I was a bit skeptical because when I looked on craigslist I saw dozens of work out equiptment pieces that stated \\\"hardly used\\\" and I worried that I might end up buying an expensive clothes hanger but that hasn\\\'t been the case for me. I use my elliptical at least 2 days a week usually 3 or 4. Clothes just don\\\'t hang on it when I am busting my buns. :-)\r\n\r\nEnjoy your new piece of equiptment. Way to stimulate that economy!', '0000-00-00 00:00:00', '1212523152', '525191', 'ghgoddess'),
('30640', '10176', 'Well, I sort of figured it out.  You have to actually click on the buddy and click on \\\"offer encouragement\\\" over by where you click on \\\"send a message\\\".  Still, it didn\\\'t give me credit for doing it either.  Hmmmm.  Thanks for helping me out ollieseh!  ~Sara :o)', '0000-00-00 00:00:00', '1212523254', '712661', 'svanjicki'),
('30641', '10134', 'It would be an absolute DISASTER if I worked at a candy store!  Wow, I don\\\'t know how you do it!  So, how long ago did you come to diet.com?  I\\\'ve been an \\\"active\\\" member since January (although I joined last May), and I don\\\'t quite remember if you were here or not.  Good luck on your diet journey!  ~Sara :o)', '0000-00-00 00:00:00', '1212523632', '712661', 'svanjicki'),
('30642', '10135', 'I like your goals, especially with the fruit and veggies.  I need to do that!  Oh yeah, and you don\\\'t really need to get that many points on the site this week (hehe, I\\\'m the competition so I don\\\'t want you to rack up any points for your team!)  Good luck this week!  ~Sara :o)', '0000-00-00 00:00:00', '1212523774', '712661', 'svanjicki'),
('30643', '10166', 'I\\\'m glad your enjoying the bowflex!!!', '0000-00-00 00:00:00', '1212523841', '889705', 'ollieseh'),
('30644', '10178', 'good for you for keeping up on all of the calorie counting. That\\\'s something that i have yet to master.  As for the mountain climbing, that sounds like a great full body workout. i used to enjoy doing that as well and know what a great workout that can be. don\\\'t push your body too far with that though. i know people who have been out for weeks trying to prove their \\\"Skill\\\" on the mountain side.  and as for the frozen dinners, your plan sounds good. and if you don\\\'t want to eat them for dietary reasons or just because, invite someone over to eat them too or take them back. they should take them if they are unopened. Good luck.', '0000-00-00 00:00:00', '1212524480', '750557', 'Mayawizard'),
('30645', '10173', 'Mary, are you picking up your Diet-to-Go foods at the home base? If you see Hilton Davis (the owner), tell him John McGran sent you!!! He and I go way back. I think you will enjoy the foods. I did... and I will again when my first order arrives!', '0000-00-00 00:00:00', '1212524810', '833490', 'JohnMc'),
('30646', '10176', 'lol. I was going to say send them flowers, but you asked how to cheer someone on, not cheer them up.....', '0000-00-00 00:00:00', '1212524896', '916681', 'laurad1966'),
('30647', '10177', 'You are absolutely gorgeous....', '0000-00-00 00:00:00', '1212525035', '916681', 'laurad1966'),
('30648', '10138', 'Yeah, and 100 calorie packs aren\\\'t cheap!  I can totally understand not wanting to share or trade.  Funny story!  ~Sara :o)', '0000-00-00 00:00:00', '1212525075', '712661', 'svanjicki'),
('30649', '10139', 'I bet you\\\'ll be excited to see your sweetie!', '0000-00-00 00:00:00', '1212525131', '712661', 'svanjicki'),
('30650', '10178', 'You love rock climbing? Good for you. I have a phobia of heights, could be why I am so short. I always admire those characters that trek up the side of those mountains. \r\n\r\nLaura', '0000-00-00 00:00:00', '1212525207', '916681', 'laurad1966'),
('30652', '10179', 'Welcome aboard! Great first blog and it sounds like you are off to a great start. I have found the site to be very helpful and motivating!!! I am sure you will too. Don\\\'t forget to take the diet personality test - it has really helped me to stick with it!!! Anyway, I\\\'m looking forward to reading your progress!!   Patty', '0000-00-00 00:00:00', '1212525330', '889705', 'ollieseh'),
('30653', '10141', 'Go Jessica!  I love your attitude!  ~Sara :o)', '0000-00-00 00:00:00', '1212525347', '712661', 'svanjicki'),
('30654', '10144', 'Welcome to our family!  You\\\'ll love it here!  There\\\'s no real secret to losing weight...just a healthy lifestyle with diet and exercise.  We can, however, give you some tricks of the trade.  Don\\\'t be shy!  ~Sara :o)', '0000-00-00 00:00:00', '1212525446', '712661', 'svanjicki'),
('30655', '10143', 'Yes, rest rest rest!  I need to follow my own advice...my back is killing me!  ~Sara :o)', '0000-00-00 00:00:00', '1212525482', '712661', 'svanjicki'),
('30656', '10179', 'Denise, Niecey, Dee Dee, or Skinny Dee Dee you are not alone. What you just said.... Its like looking in a mirror. And I for one will commend you on a job well done for your blog, first or not. It takes big raisens to get private and mooshy with people, especially if you dont even know them. I am just like you, diet ups and downs, but mostly attitude downs and weights up. lol. But, blogging here has helped me. I know I can be truthfull, and no one will judge me. There are a great bunch of people here. If you have any questions just ask.....\r\n\r\nLaura', '0000-00-00 00:00:00', '1212525563', '916681', 'laurad1966'),
('30657', '10146', 'Wow Jessica, can you transfer some of that energy and thinking to me?  Keep it up girl!  ~Sara :o)', '0000-00-00 00:00:00', '1212525622', '712661', 'svanjicki'),
('30658', '10177', 'Great pic!! :sigh: I\\\'m still jealous of the British Boyfriend!! ;D', '0000-00-00 00:00:00', '1212525628', '662391', 'missmomofkja'),
('30659', '10168', 'So I did it!!! The first squat thingie was the hardest for me. Towards the end of 20 seconds I was catching myself clawing my way back up instead of jumping. I\\\'ll have to work on that!!!\r\nI\\\'m going to try to do it every morning...I\\\'m curious to see if it really works!!', '0000-00-00 00:00:00', '1212525845', '662391', 'missmomofkja'),
('30660', '10149', 'That\\\'s funny your comment about Dana...I swear I saw an employee at my Wal-Mart the other day that looked like Dana!\r\n\r\nAnyway, I think you did the best you could with your situation!  You got some exercise, which made up for the gym and ate good the rest of the day.  You\\\'re such a good friend!  Props to you for being there for your friend.  I wouldn\\\'t feel bad at all.  You did fine!  ~Sara :o)', '0000-00-00 00:00:00', '1212525889', '712661', 'svanjicki'),
('30661', '10150', 'Computers are crazy sometimes!  Technology!', '0000-00-00 00:00:00', '1212525937', '712661', 'svanjicki'),
('30662', '10151', 'I bet you\\\'ve lost more than that because I know I always gain about 3 pounds during that time of month.  1 pounds is still awesome!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1212526048', '712661', 'svanjicki'),
('30663', '10177', 'I like the new picture.', '0000-00-00 00:00:00', '1212526090', '274811', 'rebaann'),
('30664', '10153', 'Yaaaa!  I\\\'m so glad you found it and was able to get your money back!  I\\\'m still having trouble with my video, too.  I even tried that justin.tv thing.  Why us, Coco?  Are we being punished for being blondes?  ~Sara :o)', '0000-00-00 00:00:00', '1212526174', '712661', 'svanjicki'),
('30666', '10154', 'Good for you, Dana!  I bought some rainbow sherbet and had some last night.  It was yummy!  I like the idea about the bananas with chocolate, too!  ~Sara :o)', '0000-00-00 00:00:00', '1212526240', '712661', 'svanjicki'),
('30667', '10152', 'Fun stuff!  I really want to try the wii fit.  Fishing is fun, too!  Good job being active! Congrats on the pound! ~Sara :o)', '0000-00-00 00:00:00', '1212526306', '712661', 'svanjicki'),
('30668', '10179', 'You\\\'ve found the right spot.  The blogs that I post and the comments that others make on them are kind of like seeing a therapist, but you get to see a lot of them and they cost a lot less.  It helps me a bunch to know others are here to listen and offer advice and support.', '0000-00-00 00:00:00', '1212526502', '274811', 'rebaann'),
('30669', '10174', 'I\\\'m proud of you!!', '0000-00-00 00:00:00', '1212527446', '682451', 'Skini-Mini'),
('30670', '10179', 'Howdy and welcome to a great, supporting crew of folks who are going through the same thing you are. It takes a lot of courage to put your thoughts out there and even more to read what other people think. One thing that has really helped me is to get involved in some of the groups available.', '0000-00-00 00:00:00', '1212527549', '871043', 'moogiex'),
('30671', '10175', 'Have you found out how many calories are recommended for you in order to lose? It\\\'s 1200-1500 for females but males can usually go a little higher with their calories. Cheese-is it low-fat or 2%? That can be too much of a good thing! And the bread? Is it 100% whole wheat or a whole grain? Lemonade-with sugar? Not so good. How about water with lemon? Your food doesn\\\'t look bad at all a few healthier substitutions would be great! Do you like fruit? Add a piece or two of that and you would be doing great!', '0000-00-00 00:00:00', '1212527769', '682451', 'Skini-Mini'),
('30672', '10177', 'Love your new pic and your bf is so cute!!', '0000-00-00 00:00:00', '1212527883', '682451', 'Skini-Mini'),
('30673', '10181', 'This on the elliptikill? Hehe...sounds like you kicked it\\\'s booty regardless even if you thought it was kicking yours. Please send some rain and cooler weather to the eastern side o\\\' the country. I\\\'ve been drinking a ton of water today because I\\\'m not skipping my run tonight but ugh...it\\\'s gonna be sweaty.', '0000-00-00 00:00:00', '1212528230', '871043', 'moogiex'),
('30674', '10176', 'hmmm...I didn\\\'t get the points either and I just did three of them.  Maybe we should send a note to feedback?', '0000-00-00 00:00:00', '1212528259', '274811', 'rebaann'),
('30675', '10179', 'Welcome, Denise!!! Well, you are off to such a FABULOUS start already! I think you were just looking for that one accountability piece and you found it here!!! You got that and then some from joining this site! I hope to see you around more and I think you completely get the idea of this site! I\\\'m happy to meet you and I can\\\'t wait to learn more about you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212528826', '836012', 'kalalor'),
('30676', '10181', 'Wow!! You really did have your butt kicked and that is so great!! I think you\\\'re right...you might need to work yourself up to that program again, but I bet you can do it within 2 weeks! Tuesdays are a drag!! Tomorrow\\\'s HUMP DAY! YAY!!!! Then...ya know what??? Thursday is the day after tomorrow! That sounds a lot better, huh?!?!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212528946', '836012', 'kalalor'),
('30679', '10178', 'Go take a 20 minute nap! It will make you feel a little better! I promise!! I would like to rock climb too, it looks really fun, but I am afraid of heights too, but if I don\\\'t look down I might be alright! I hope you get adjusted to your new routine, it will probably take a week or two. That\\\'s great that you are barely out of breat for 6 flights!!! I have been running up and down the stairs in my house and by the fourth time I am panting for air!!', '0000-00-00 00:00:00', '1212529268', '682451', 'Skini-Mini'),
('30680', '10179', 'Denise you could have written my life story right there. :-) I am 33, divorced (no kids) and have been struggling with my weight since I was a pre-teen. You are among friends. Welcome to the site and I hope you find what you need to change your life one step at a time. \r\n\r\nGood luck and hope to see you around for a while. :-)', '0000-00-00 00:00:00', '1212530264', '525191', 'ghgoddess'),
('30681', '10177', 'WOW, very NICE Bailey!  Yup, you got me too.   Too cool!  I LOVE the new pic!!!!  \r\nYup, you pulled through AS ALWAYS!!!!  Way to blow my challenge out of the water girl!!', '0000-00-00 00:00:00', '1212531270', '786736', 'babybirdgirl'),
('30683', '10181', 'Here is the J/Fit kit I got. It is made for people that travel but it\\\'s great for in the house too. :-) \r\n\r\nhttp://www.jfit.com/Deluxe-Exercise-Travel-Kit-P106800083.aspx\r\n\r\nThe best thing about Tuesdays is that it\\\'s 6 full days until another Monday! :-)', '0000-00-00 00:00:00', '1212533362', '525191', 'ghgoddess'),
('30684', '10182', 'I\\\'m addicted to Mario Cart and was thinking about getting the Wii Fit. I\\\'m glad you reviewed this for all of us. Although I am glad that video games are becoming more \\\"active,\\\" I don\\\'t think it\\\'s for me.', '0000-00-00 00:00:00', '1212533397', '785790', 'kello81'),
('30685', '10161', 'I don\\\'t know if it works, but there are products like Bean-O out there.  they\\\'re supposed to eliminate gassiness.  Maybe you can ask your doctor about that?', '0000-00-00 00:00:00', '1212533737', '901798', 'JennieLD'),
('30686', '10186', 'Hey Kim! I miss you on here!!!!! I\\\'m glad you are doing so well and enjoyed some cheesecake! it\\\'s amazing how things that were once hard don\\\'t seem so bad anymore (in terms of exercise), right?! Good for you! Have fun working out!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212533773', '836012', 'kalalor'),
('30687', '10162', 'Oh my my!  These comments and this blog was just way too funny!  I hope you did well!', '0000-00-00 00:00:00', '1212533858', '901798', 'JennieLD'),
('30688', '10182', 'I got the Wii Fit the day it was released here.  From day one I\\\'ve played with it everyday. It\\\'s been lots of fun and really gets my heart rate going.  I like the fact that you unlock new things as you progress.  I\\\'m the type of person who HATES exercise with a passion and this is a fun way to get me moving.  Once I\\\'ve spent 30 minutes with Wii Fit I\\\'m ready to move on to something else active.', '0000-00-00 00:00:00', '1212534235', '909010', 'mom2rka'),
('30689', '10172', 'How exciting for you!  I\\\'m so happy for you!', '0000-00-00 00:00:00', '1212534318', '901798', 'JennieLD'),
('30690', '10173', 'You have the most infectious smile in all of your pictures!  Love it!', '0000-00-00 00:00:00', '1212534425', '901798', 'JennieLD'),
('30691', '10176', 'Flowers would be lovely!  Hahaha...', '0000-00-00 00:00:00', '1212534553', '901798', 'JennieLD'),
('30692', '10186', 'Last week I had chocolate cake and sliced a ton of strawberries on top to make it look like more. :-) We gotta live or it\\\'s not worth it. \r\n\r\nI was thinking the same thing when my elliptical hit the new high of a resistance 8 and then bounced back to resistance 4 I was like... \\\"This used to be hard!\\\" :-)\r\n\r\nI totally understand about the nicer weather making it harder to log as much time on the website. I can go entire weekends without even remembering I have a computer, when I am out hiking or doing lawn work. :-)', '0000-00-00 00:00:00', '1212534611', '525191', 'ghgoddess'),
('30693', '10186', 'You\\\'re absolutely right - this is life and once in a while you need to taste. You did awesome to taste and not overindulge!!! Way to go! Yeah the weather makes it hard to be online - except today it was rainy here!!!! Patty', '0000-00-00 00:00:00', '1212534951', '889705', 'ollieseh'),
('30694', '10181', 'Way to go!!! I think you are remarkable for sticking with the program as long as you did!! But the random program is great as you work yourself up to it!! Way to go with the resistance bands too!!! Those inches will be melting away:)  Patty', '0000-00-00 00:00:00', '1212535593', '889705', 'ollieseh'),
('30695', '10159', 'My heart is in it.  I have to be honest though i screwed up at work cause boss was cranky and it makes me nervous and i had a few too many jelly beans.  I am sorry.  I will get back on track tomorrow.  Hopefully i worked them off with all the walking today at work.  I did eat good meals otherwise.', '0000-00-00 00:00:00', '1212535691', '894011', 'cocoroco'),
('30696', '10165', 'Judy to are so cool.', '0000-00-00 00:00:00', '1212535973', '894011', 'cocoroco'),
('30698', '10172', 'Good for you.  That is exciting.  I also got a bike.  too bad we cant ride together.', '0000-00-00 00:00:00', '1212536311', '894011', 'cocoroco'),
('30699', '10165', 'Way to go Judy! I wore little to no color for a number of years and now the only thing I own that is black or neutral colors are my pants. :-) \r\n\r\nAll my shirts are red or bright blue or *omgoodness* green! I was so afraid of color I know exactly how you feel! Way to go... and keep trying those new things that will make you feel like a whole new you.', '0000-00-00 00:00:00', '1212536480', '525191', 'ghgoddess'),
('30700', '10188', 'I hate it when the day feels like it has gotten away from me.  Glad you got a chance to check in and we\\\'ll all rock it tomorrow!!', '0000-00-00 00:00:00', '1212536483', '274811', 'rebaann'),
('30701', '10176', 'I sent a bunch of these today and I don\\\'t think anyone got them. I checked some profiles and didn\\\'t see them. I did send Bailey a message about it so I\\\'m sure she\\\'ll make sure its fixed!  Patty', '0000-00-00 00:00:00', '1212536755', '889705', 'ollieseh'),
('30702', '10174', 'That is super duper.  Way to go.', '0000-00-00 00:00:00', '1212536779', '894011', 'cocoroco'),
('30703', '10186', 'Hey Kim, long time no see!!  A little nibble of dessert once is a while is a good thing.  Constantly skipping those things makes me cranky and then really go off the ranch.', '0000-00-00 00:00:00', '1212536880', '274811', 'rebaann'),
('30704', '10176', 'Yeah i clicked on what you said too a while back and tried it a couple of times and never got points so i was wondering too.', '0000-00-00 00:00:00', '1212536881', '894011', 'cocoroco'),
('30705', '10177', 'Awesome pic.  Glad you put it up.  You are beautiful', '0000-00-00 00:00:00', '1212536997', '894011', 'cocoroco'),
('30706', '10115', 'Congrats Jennie on joining the challenge. I am glad to see it gave you a good boost to keep on trucking. :-)', '0000-00-00 00:00:00', '1212537172', '525191', 'ghgoddess'),
('30707', '10178', 'You are such a fun person to want to do different things.  Rockclimbing sound treacherous to me but i am alot older.\r\nHope you get adjusted to your new routine.  It may take a week but you can do it.', '0000-00-00 00:00:00', '1212537216', '894011', 'cocoroco'),
('30708', '10188', 'Always good to check in.  As long as we\\\'re never away for too long!', '0000-00-00 00:00:00', '1212537446', '786736', 'babybirdgirl'),
('30709', '10187', 'Yes, the \\\"gym\\\" bug hit me too.  I love to work out!  I do my routine at home but still, I love to get home and get to pumpin\\\' that iron!', '0000-00-00 00:00:00', '1212537515', '786736', 'babybirdgirl'),
('30710', '10186', 'I really miss you on here when your gone so long but i do understand the business and wanting to be out in the nice weather.  Wish we had some here.\r\n\r\nI havent reached the point yet where i want to increase weight.  Its still hard for me now and i get out of breath.  Sometimes i wonder if my body will ever like it.  I sure like how it makes me feel though', '0000-00-00 00:00:00', '1212538195', '894011', 'cocoroco'),
('30711', '10188', 'every day gets away from me.  You just reminded me i have to do housework.  Yuck.  \r\n\r\nGlad to see you on here.  keep checking in when you can.', '0000-00-00 00:00:00', '1212538282', '894011', 'cocoroco'),
('30712', '10175', 'Just a tip.  If you want to have chips go for the baked ones.  They have good baked bbq chips but dont use it as an excuse to eat more.\r\ntry and get some veggies and fruit in.  I think you did fine.  small steps toward change and you will be on your way.', '0000-00-00 00:00:00', '1212538425', '894011', 'cocoroco'),
('30713', '10187', 'We crave the workout \\\"high\\\" now! Well, usually! Isn\\\'t that ridiculous!? Who woulda thunk it! I\\\'m glad to see you love the pilates like me :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1212538527', '836012', 'kalalor'),
('30714', '10188', 'ROCK N ROLL!!!!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212538558', '836012', 'kalalor'),
('30715', '10189', 'Awesome! I\\\'m glad you\\\'re getting up super early to power walk! I hope (in time) I could do the same!!! LOL!!!! It\\\'s a nice way to start the day! I\\\'m so happy for you! So...we have a workout date at the beach tomorrow, right?!?!?!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212538625', '836012', 'kalalor'),
('30716', '10191', 'That\\\'s great that your feeling better! I\\\'m sorry about the heartburn that is uckky!', '0000-00-00 00:00:00', '1212539842', '682451', 'Skini-Mini'),
('30717', '10189', 'Yep Kristi i will see you during my lunch hour.  A little beach volleyball perhaps?  Hee Hee.', '0000-00-00 00:00:00', '1212539886', '894011', 'cocoroco'),
('30718', '10190', 'I love those avocado rolls yum. Your doing great, I really think your using up more energy working and you may need that couple 100 extra calories. Have a good sleep and sweet dreams!', '0000-00-00 00:00:00', '1212539969', '682451', 'Skini-Mini'),
('30719', '10191', 'I hate heartburn.  I used to get it so bad i would pass out but since i quit drinking alcohol about 2 years ago i havent had a problem since.\r\n\r\nbeach volleyball over my noon hour dont be late!', '0000-00-00 00:00:00', '1212540010', '894011', 'cocoroco'),
('30720', '10189', 'The good news is you were up early to work out!! You rock! I don\\\'t know how to help you with your work stress, do you have time to make a cup of tea instead?', '0000-00-00 00:00:00', '1212540078', '682451', 'Skini-Mini'),
('30721', '10185', 'going to check out the video now.  I\\\'m so jealous everyone can do videos and i\\\'m too stupid to figure it out.  waaaaahhhhhh', '0000-00-00 00:00:00', '1212540157', '894011', 'cocoroco'),
('30722', '10188', 'Right on with the good eating! Shake your bootie while your doing housework!! Dance around! Kick those calories butt!!', '0000-00-00 00:00:00', '1212540175', '682451', 'Skini-Mini'),
('30723', '10187', 'Your doing great!! It\\\'s so nice when you look forward to working out, it sure makes it that much easier. I\\\'m glad your home too and it\\\'s nice that your getting back to your routine. Have a great day and workout tomorrow!!', '0000-00-00 00:00:00', '1212540298', '682451', 'Skini-Mini'),
('30724', '10189', 'I did have 1 cup of tea after the fact.  I need to think of it sooner cause i think it would of really helped.  Tomorrow and thurs are gonna be worse if hes in that mood cause we are double booked both days.  So i will think of SKINNY and the TEA.  Thanks for the reminder it does work.', '0000-00-00 00:00:00', '1212540657', '894011', 'cocoroco'),
('30725', '10190', 'get some good rest.  Have fun with the BF.  But dont forget about the NF', '0000-00-00 00:00:00', '1212540759', '894011', 'cocoroco'),
('30726', '10185', 'Peter piper picked a peck of pickled peppers how many pecks did Kristi pick?\r\nLOL loved the video.  You are awesome.', '0000-00-00 00:00:00', '1212540940', '894011', 'cocoroco'),
('30727', '10185', 'oh and how many ponds or pools of pee did kristi pee?  LOL again.  Get some sleep girl.', '0000-00-00 00:00:00', '1212541155', '894011', 'cocoroco'),
('30728', '10176', 'By the way, where do they show up when someone sends them to you. In your inbox or what?  I wish it was all explained better.  At least someone has a clue about what\\\'s going on! ~Sara :o)', '0000-00-00 00:00:00', '1212541972', '712661', 'svanjicki'),
('30729', '10156', 'It\\\'s so annoying!  My husband is thin, but he\\\'s kind of like a woman...he tends to carry his weight in his butt and thighs, it\\\'s weird!  ~Sara :o)', '0000-00-00 00:00:00', '1212542055', '712661', 'svanjicki'),
('30730', '10157', 'Go for it Kassy!  Show him what you\\\'re made of and try not to drown when you\\\'re staring at him! ~Sara :o)', '0000-00-00 00:00:00', '1212542175', '712661', 'svanjicki'),
('30731', '10191', 'Well, that should have taken care of any extra calories you had today.  Don\\\'t think of them again!!  Heartburn is a bad thing.  Makes me feel icky for a long time.  Blech.', '0000-00-00 00:00:00', '1212542384', '274811', 'rebaann'),
('30732', '10155', 'Wow, that\\\'s some obsession there! And I thought I watched too much TV!  Why doesn\\\'t he just go watch TV in the basement or somewhere else?  Try making a deal with him like missmomofjka did.  I hope you can figure something out!  ~Sara :o)', '0000-00-00 00:00:00', '1212542412', '712661', 'svanjicki'),
('30733', '10158', 'Once my back gets better I\\\'m going to break out some of my exercise DVDs.  I\\\'ve missed them!  I have Turbo Jam, too.  Kick some butt girl!  ~Sara :o)', '0000-00-00 00:00:00', '1212542519', '712661', 'svanjicki'),
('30734', '10160', 'Keep your head up, it will all work out!  I hope your husband is feeling better.  Don\\\'t worry about the scale, it\\\'s my enemy too!  ~Sara :o)', '0000-00-00 00:00:00', '1212542741', '712661', 'svanjicki'),
('30735', '10161', 'I would definitely try the flaxseed. You can even buy it all ground up, almost like a powder that you can sprinkle on your cereal.  I\\\'m not sure if that would do the same or not?  I\\\'ve always been able to take huge pills, but the fish oil ones stink!  I hope you\\\'re able to find an alternative!  ~Sara :o)', '0000-00-00 00:00:00', '1212543092', '712661', 'svanjicki'),
('30736', '10162', 'That\\\'s low!  A co-worker of mine said she\\\'s going to bring some \\\"snacks\\\" in tomorrow and asked what everyone wants.  I asked if she could bring something semi-healthy, and she told me I was no fun!  I know she\\\'s going to bring \\\"bad\\\" things.  Help me!  ~Sara :o)', '0000-00-00 00:00:00', '1212543209', '712661', 'svanjicki'),
('30737', '10163', 'Do the ellipticals have an actual TV on them, or one in front of them?  TV does help workouts go so much faster!  Keep it up, you\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1212543339', '712661', 'svanjicki'),
('30738', '10165', 'That\\\'s great Judy!  Don\\\'t be afraid to express yourself.  I bet the nails look great!  Maybe you can post a picture of them?  ~Sara :o)', '0000-00-00 00:00:00', '1212543409', '712661', 'svanjicki'),
('30739', '10166', 'My parents used to have a bowflex and I used it and liked it!  Let us know how you like it!  ~Sara :o)', '0000-00-00 00:00:00', '1212543723', '712661', 'svanjicki'),
('30740', '10179', 'Welcome to the Jungle.  No seriously welcome to this site.  You will find all the support you need on here.  Good for you for joining.', '0000-00-00 00:00:00', '1212543876', '894011', 'cocoroco'),
('30741', '10170', 'Thanks for the suggestions!  I\\\'m still jealous of the beach! ~Sara :o)', '0000-00-00 00:00:00', '1212544256', '712661', 'svanjicki'),
('30742', '10172', 'Sounds like a lot of fun!  It\\\'s always nice to have a buddy to go with, too. Keep i)t up!  ~Sara :o', '0000-00-00 00:00:00', '1212544312', '712661', 'svanjicki'),
('30743', '10186', 'Hey Kim, I\\\'ve been wondering where you\\\'ve been!  You sound like a busy bee, but you\\\'re still doing great!  Glad you dropped in!  ~Sara :o)', '0000-00-00 00:00:00', '1212544946', '712661', 'svanjicki'),
('30744', '10187', 'Good lifestyle changes!  Isn\\\'t it great? Have fun at the gym!  ~Sara :o)', '0000-00-00 00:00:00', '1212545047', '712661', 'svanjicki'),
('30745', '10185', 'I couldnt watch it    *pouts*', '0000-00-00 00:00:00', '1212545092', '916681', 'laurad1966'),
('30746', '10188', 'I\\\'ll definitely stay tuned.  I love your blogs...they always entertain me and crack me up!  You\\\'re still doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1212545113', '712661', 'svanjicki'),
('30747', '10186', 'Hello Kim, I have never met you, so being said.... Nice to meet you\r\n\r\nLaura', '0000-00-00 00:00:00', '1212545208', '916681', 'laurad1966'),
('30748', '10189', 'I LOVE jellybeans!  I\\\'m sure they would all be gone if I was there and that would eliminate your problem!  Maybe you can put your boss under for awhile?  haha ~Sara :o)', '0000-00-00 00:00:00', '1212545225', '712661', 'svanjicki'),
('30749', '10191', 'You and your pilates!  You\\\'re obsessed, but it\\\'s a good obsession! ~Sara :o)', '0000-00-00 00:00:00', '1212545285', '712661', 'svanjicki'),
('30750', '10187', 'The bug hasnt got me yet. Maybe because I keep wearing my gym repellant......\r\nLaura', '0000-00-00 00:00:00', '1212545301', '916681', 'laurad1966'),
('30751', '10191', 'Great job Kristi!  You\\\'re such a inspiration to me!  You really are :D', '0000-00-00 00:00:00', '1212545315', '821281', 'DL21Smith'),
('30752', '10190', 'You\\\'re always the first to tell me not to worry about things.  I\\\'m sure you\\\'ll be just fine.  It sounds like from your blog that I just read that you had a real good workout today!  That\\\'s awesome and you should be proud of that!  Great job :D', '0000-00-00 00:00:00', '1212545457', '821281', 'DL21Smith'),
('30753', '10192', 'I\\\'m so happy about your air conditioner, that\\\'s great news!!! And a new treadmill yay!!! You have a good plan for tomorrow. Hope your allergies feel better and you get off to a better day tomorrow!', '0000-00-00 00:00:00', '1212545603', '682451', 'Skini-Mini'),
('30754', '10189', 'Thats rough that you dont have a way to vent at work. I get those days too, but my boss is my best friend also, so I can go in there and vent til her ears bleed....\r\nLaura', '0000-00-00 00:00:00', '1212545625', '916681', 'laurad1966'),
('30755', '10189', 'You are doing so good!!  I am so proud of you!', '0000-00-00 00:00:00', '1212545664', '821281', 'DL21Smith'),
('30756', '10190', 'I think you look great, you work out and eat right. Be proud of all that... And remember, your picture is on my fridge to keep me in line. lol\r\nLaura', '0000-00-00 00:00:00', '1212545818', '916681', 'laurad1966'),
('30757', '10192', 'Sounds like that is just what you needed after a day like today!', '0000-00-00 00:00:00', '1212545836', '884154', 'Ave and Evs mom'),
('30758', '10181', 'You kicked butt! Your doing so great with your committment to exercise! Keep it up and you\\\'ll be doing the whole workout on an 8!!!', '0000-00-00 00:00:00', '1212545846', '682451', 'Skini-Mini'),
('30759', '10188', 'Make sure to put your housework into the exercise tracker.  It all counts ;)', '0000-00-00 00:00:00', '1212545851', '821281', 'DL21Smith'),
('30760', '10191', 'You must really like pilates.... I hope to get in shape more, so I can do yoga and pilates. Right now, I just cant bend into pretzels. Hopefully in the future though....', '0000-00-00 00:00:00', '1212545927', '916681', 'laurad1966'),
('30761', '10187', 'That\\\'s funny Laura..lol  Maybe that is what is wrong with me.  \r\n\r\nYour doing great!  Glad to hear that you had a good 2 days off of work :D', '0000-00-00 00:00:00', '1212546021', '821281', 'DL21Smith'),
('30762', '10179', 'Hi Skinny Dee, we have the same name haha. Welcome to the site. I\\\'m so glad you found us! We will support you on every step of your journey! Keep on blogging and let us know how your doing or if you need help. That\\\'s great that your going to be working with a trainer, you will get lots of great tips and movitivation. Are you still following WW?', '0000-00-00 00:00:00', '1212546063', '682451', 'Skini-Mini'),
('30763', '10192', 'What a day you had. I know what you mean about the a/c. I cant live without it. At least with your sinus\\\'s, head ache, and aunt flo, you are enjoying a cool house. Your work out sounds brutal. Good job.\r\nLaura', '0000-00-00 00:00:00', '1212546126', '916681', 'laurad1966'),
('30764', '10186', 'theres the girl I was looking for!', '0000-00-00 00:00:00', '1212546149', '884154', 'Ave and Evs mom'),
('30765', '10177', 'Wow!!  Didn\\\'t recognize ya at all!  Great new pic :D', '0000-00-00 00:00:00', '1212546241', '821281', 'DL21Smith'),
('30766', '10193', 'I bet that was a pleasant surprise!! Yay! congrats! That\\\'s a great idea-the massage chair as a reward! Good for you for getting your workout done all by yourself, that\\\'s a great leap of confidence!! woohoo! Sweet dreams!', '0000-00-00 00:00:00', '1212546244', '682451', 'Skini-Mini'),
('30767', '10179', 'Hi Dee, welcome to diet.com here you will find an overabundance of support and challenges that will keep you going. IF you need any help with anything jsut let us knwo!', '0000-00-00 00:00:00', '1212546413', '884154', 'Ave and Evs mom'),
('30768', '10194', 'Your spelling it right! Your going to be one hot mama if you keep doing that! Was your hubby loving it or what?', '0000-00-00 00:00:00', '1212546478', '682451', 'Skini-Mini'),
('30769', '10192', 'air conditioner?  I still have my heater running.\r\nHope you have a better day tomorrow.', '0000-00-00 00:00:00', '1212546514', '894011', 'cocoroco'),
('30770', '10194', 'I hope to surprize him one day.', '0000-00-00 00:00:00', '1212546539', '916681', 'laurad1966'),
('30771', '10192', 'I\\\'m so glad you were able to get it fixed and now you can buy a treadmill!  How exciting!  ~Sara :o)', '0000-00-00 00:00:00', '1212546693', '712661', 'svanjicki'),
('30772', '10194', 'I have the fit to strip and the strip aerobics one as well, and yes it is so very fun, bonus you can also work out later for your own pleasure hehe', '0000-00-00 00:00:00', '1212546738', '884154', 'Ave and Evs mom'),
('30773', '10194', 'I have the fit to strip and the strip aerobics one as well, and yes it is so very fun, bonus you can also work out and put a little show on for the hubby hehehe!', '0000-00-00 00:00:00', '1212546812', '884154', 'Ave and Evs mom'),
('30774', '10193', 'Go Cheryl! You are really kicking it into high gear!  Speaking of massage chairs...my husband and I got into one at the mall the other day...you know, the ones where you pay $1 for 3 minutes?  Sooo nice!  If you have a Sharper Image nearby, you can go there and test out the massage chairs for free.  My friend and I like to do that.  You\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1212546835', '712661', 'svanjicki'),
('30775', '10194', 'I think it will totally boost your confidence. Maybe I should get another one... I have the fit to strip that actually doesn\\\'t have anything to do with stripping, but it\\\'s a good workout! ~Sara :o)', '0000-00-00 00:00:00', '1212546918', '712661', 'svanjicki'),
('30776', '10194', 'Haha he\\\'ll be happily surprised that\\\'s for sure!! That\\\'s sweet too.', '0000-00-00 00:00:00', '1212546926', '682451', 'Skini-Mini'),
('30777', '10194', 'I should check into one of those videos!  It sounds like a lot of fun.  I really like your pic.  I don\\\'t think I\\\'ve told you that yet :D  It\\\'s such a pretty picture of you.', '0000-00-00 00:00:00', '1212547047', '821281', 'DL21Smith'),
('30778', '10194', 'It sounds like fun. I think I should find my inner stripper!!! LOL', '0000-00-00 00:00:00', '1212547215', '662391', 'missmomofkja'),
('30779', '10193', 'Congratulations!!! That\\\'s wonderful!!! Good for you!!', '0000-00-00 00:00:00', '1212547289', '662391', 'missmomofkja'),
('30780', '10195', 'Me and my hubby were going to watch a movie tonight and I don\\\'t think it\\\'s going to happen either...', '0000-00-00 00:00:00', '1212547587', '821281', 'DL21Smith'),
('30781', '10176', 'Yeah I was wondering the same thing so I did the same thing and............ Nothin', '0000-00-00 00:00:00', '1212547599', '884154', 'Ave and Evs mom'),
('30782', '10191', 'LOL, it would be unlike you not to have a back to back post!!!! I  hate heart burn, I really only ever had it when I was prego, thats wierd huh!', '0000-00-00 00:00:00', '1212547791', '884154', 'Ave and Evs mom'),
('30783', '10195', 'I had a feeling today that you were feeling glum! I said to myself if she doesn\\\'t show her bootie on her later than she\\\'s gonna need a message! YOu kicked butt today, burning over 500 calories is great, chicadee! I\\\'m glad you have a friend who can cheer you up, I love people like that, I am sometimes like that too, but not as a rule, some situations just call for it! Sweet dreams! and let\\\'s wallop Wednesday!!!!', '0000-00-00 00:00:00', '1212547900', '682451', 'Skini-Mini'),
('30784', '10195', 'Skini, you knwo me to well!!', '0000-00-00 00:00:00', '1212547994', '884154', 'Ave and Evs mom'),
('30785', '10177', 'your bf is a hottie :D', '0000-00-00 00:00:00', '1212548104', '821281', 'DL21Smith'),
('30786', '10192', 'Wow! You have a lot going on! I\\\'m glad you\\\'re AC is working again. What a stupid idiot!!!! I\\\'m sorry that all the crap went on with you this morning. However, I\\\'m glad you have a nice plan of action for tomorrow!! YES!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212548148', '836012', 'kalalor'),
('30787', '10193', 'AWesome! I\\\'m so proud of you! 3lbs!! I\\\'m glad you have a nice little reward for yourself!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212548200', '836012', 'kalalor'),
('30788', '10194', 'Jessica always tells me about that!! I\\\'m so glad you\\\'re loving it! I really have to try it. \r\n\r\nKristi', '0000-00-00 00:00:00', '1212548235', '836012', 'kalalor'),
('30789', '10195', 'I\\\'m so glad you kicked butt AGAIN today! You will do it AGAIN tomorrow!!! How fabulous!!! Keep up the hot work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212548283', '836012', 'kalalor'),
('30790', '10196', 'Really, you know before you probably would have just ordered something for yourself. A phew bites is not bad the fact that you realize those habbits will keep them from coming back!', '0000-00-00 00:00:00', '1212548557', '884154', 'Ave and Evs mom'),
('30791', '10196', 'But you can\\\'t think that way.  If you deprive yourself all the time, you will go back to those bad ways.  I eat taco bell at least 2-3x a month.  Yup...and I\\\'ve still lost 171 pounds.  I get the Fresco Style Hard Taco & Fresco Sytle Chicken Burrito Supreme.  I take it home and add my own FF sour cream and FF cheese.  Very tasty and low in calories (or in my case...Points).\r\n\r\nYou can have your \\\"cake\\\" and eat it too...you just gotta pick the right \\\"cake\\\" :)', '0000-00-00 00:00:00', '1212549250', '788717', 'Sponsormyweightloss'),
('30792', '10189', 'COco poor thing I know what it is like to have a bi polar boss hehehe, Anyway you prob burnt those calories, and keep your head up, save some of that nervousness for you walk channel it to the walk not the jelly beans, but heay at least jelly beans are fat free!', '0000-00-00 00:00:00', '1212549360', '884154', 'Ave and Evs mom'),
('30793', '10165', 'A lil red never hurt nobody.  Way to go! ;-)', '0000-00-00 00:00:00', '1212550742', '830655', 'nope091906'),
('30794', '10196', 'kristi i was having the same prob.  read my blog above.', '0000-00-00 00:00:00', '1212551844', '894011', 'cocoroco'),
('30795', '10195', 'You are on a roll.  Roll with it baby.', '0000-00-00 00:00:00', '1212551988', '894011', 'cocoroco'),
('30796', '10198', 'not for excercising but for eating that bad stuff.\r\nBad coco bad.', '0000-00-00 00:00:00', '1212552185', '894011', 'cocoroco'),
('30797', '9941', 'Hi Jay, here\\\'s a little testosterone to add to the mix.  I\\\'m starting this quest with you today.  I will check back with you on a weekly basis to check your weigh-ins.  Just one thing to keep in mind, sometimes when you ae working out, you may gain muscle which is heavier than fat, so sometimes the mirror test can be more encouraging than the scale.\r\nAll the best!\r\n', '0000-00-00 00:00:00', '1212555103', '923112', 'fat2fit'),
('30798', '10170', 'Have your beach! you girls are privileged  living in a near by beach GO!!', '0000-00-00 00:00:00', '1212565255', '712924', 'Kasssy'),
('30799', '10157', 'ou\\\'re funny sar! HAHAHHAHA!!', '0000-00-00 00:00:00', '1212565327', '712924', 'Kasssy'),
('30800', '10194', 'Inner stripper, isn\\\'t that a contradiction? Make it an outer stripper, hahaha...Ok but seriously, sounds like fun (hehe). That\\\'s awesome that you found something you can dig on because that means you\\\'ll want to keep doing it!', '0000-00-00 00:00:00', '1212571803', '871043', 'moogiex'),
('30801', '10200', 'WElcome! We are all here for you..TOGETHER WE CAN!!', '0000-00-00 00:00:00', '1212576681', '837359', 'caramiamt'),
('30802', '10196', 'Sponosor is so right! If we deprive ourselves, we are back in the \\\"all or nothing mentality\\\"..you just get right back to what works and adjust accordingly or make some adjustments and factor it in to the food plan..YOU ARE DOING GREAT!!', '0000-00-00 00:00:00', '1212576829', '837359', 'caramiamt'),
('30803', '10194', 'I need to pick that one up, too!', '0000-00-00 00:00:00', '1212576924', '837359', 'caramiamt'),
('30804', '10192', 'Hooray on your AC and purchasing your new treadmill!', '0000-00-00 00:00:00', '1212577051', '837359', 'caramiamt'),
('30805', '10186', 'HELLO KIM!! Sooooo glad to see your smiling face again!', '0000-00-00 00:00:00', '1212577221', '837359', 'caramiamt'),
('30806', '10202', 'You can do it moogie, that is a good mini goal! Lets smash wednesday!', '0000-00-00 00:00:00', '1212578069', '884154', 'Ave and Evs mom'),
('30807', '10197', 'That sounds like so much fun! Hope the little guy is feelin better!', '0000-00-00 00:00:00', '1212578215', '884154', 'Ave and Evs mom'),
('30808', '10200', 'Welcome Welcome Welcome! You really did find the right place. I love these people!', '0000-00-00 00:00:00', '1212578471', '884154', 'Ave and Evs mom'),
('30809', '10197', 'I love love LOVE zumba!!!', '0000-00-00 00:00:00', '1212579268', '849452', 'AnnaBanana1989'),
('30810', '10187', 'Laura,\r\n Love the idea of the gym repellant. I\\\'m sure I was wearing it for years!!  Maybe the repellant needs to be sweated off so you can get bit too :)', '0000-00-00 00:00:00', '1212580359', '889705', 'ollieseh'),
('30811', '10180', 'Thanks Shauna - it is all about planning ahead!!!', '0000-00-00 00:00:00', '1212580555', '889705', 'ollieseh'),
('30812', '10202', 'Great idea! Your right you have the power to make choices about your food!! Your also right about how easy it is for things to get away from you when your distracted! My plan is to stick to my food plan for the day even though I am on the road today!', '0000-00-00 00:00:00', '1212580821', '889705', 'ollieseh'),
('30813', '10203', 'Thanks for the encouragement! You have a great day too!!!  Patty', '0000-00-00 00:00:00', '1212580903', '889705', 'ollieseh'),
('30814', '9714', 'I have tried both and I would highly recommend not wating your money on Hip Hop Abs. The Firm Transfirmation set, however, is surprisingly good. The company was recently bough (I think by Good Times Entertainment) and totally revamped. Now they have new packaging, new instructors and the workouts are REALLY good - none of that 80\\\'s stuff. Lots of fun cardio and cardio+strength, good instruction... all things I guarantee you won\\\'t find on Hip Hop Abs (it sounds like such a good idea, but the execution was really poor).\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1212581171', '923223', 'HipMom'),
('30815', '10203', 'Have a great day! Thanks for the positive vibes. It is a crunny day and I am trying to motivate myself to walk.', '0000-00-00 00:00:00', '1212581644', '289398', 'rmanley5'),
('30816', '10202', 'My plan is to get in a walk even though the weather is not great, and I will go to the gym tonight. Smash Wednesday!!!', '0000-00-00 00:00:00', '1212581727', '289398', 'rmanley5'),
('30817', '10200', 'Welcome this is the place to be to lose!!!', '0000-00-00 00:00:00', '1212581788', '289398', 'rmanley5'),
('30818', '10199', 'I was going to but I was invited out to see Sex and the City with a group of friends, and that won over the good doc. Sorry I missed it though.', '0000-00-00 00:00:00', '1212582068', '289398', 'rmanley5'),
('30819', '10198', 'But the exercise was wonderful, we all slip up once in a while.', '0000-00-00 00:00:00', '1212582137', '289398', 'rmanley5'),
('30820', '10194', 'I so want to try this video, and I am sure the hub by would appreciate it.  ; )', '0000-00-00 00:00:00', '1212582227', '289398', 'rmanley5'),
('30821', '10193', 'You go Cheryl,you are making me look like a bad girl, giving in to Sex and the City and flirtinis at Chilis instead of going to the gym with you.\r\nI will behave today and just walk then gym tonight, I absolutely promise.', '0000-00-00 00:00:00', '1212582404', '289398', 'rmanley5'),
('30822', '10192', 'Thats awesome that you can get a treadmill. I so need an a/c when the weather is hot like that, I can sympathise with you on that, at least it was fairly inexpensive to fix.', '0000-00-00 00:00:00', '1212582559', '289398', 'rmanley5'),
('30823', '10180', 'I wish I had these tips for my roadtrip. Well the wrap sounds yummy, and I will def try it.', '0000-00-00 00:00:00', '1212583807', '289398', 'rmanley5'),
('30824', '10200', 'Welcome and good luck! Let us know what we can do to help!!', '0000-00-00 00:00:00', '1212584702', '889705', 'ollieseh'),
('30825', '10196', 'I agree with all this advice! YOu would of ordered yourself something before, probably whether you were hungry or not. I also think that you being tired is contibuting to it in some ways. YOu are also very aware of what your doing and that it is an old habit. That will help you keep it an old habit and not restart it again.', '0000-00-00 00:00:00', '1212584984', '682451', 'Skini-Mini'),
('30826', '10197', 'I don\\\'t even know what Zumba is! I\\\'ll have to watch the video if you get to make it! But that\\\'s good your trying new things and having fun! It makes working out so much easier.', '0000-00-00 00:00:00', '1212585072', '682451', 'Skini-Mini'),
('30827', '10198', 'You walked six miles today, girl, your awesome!! You worked off those six bites of food, no doubt!!! I am proud of you! That\\\'s a lot of exercise! Pat yourself on the back!!', '0000-00-00 00:00:00', '1212585161', '682451', 'Skini-Mini'),
('30828', '10199', 'I showed up when it was almost over!! I felt so dumb for forgetting and I wasn\\\'t prepared and couldn\\\'t think of any questions, my mind kind of went blank! Next time I\\\'ll have to make myself a note and tape it to the side of the computer. But at least I had a good excuse that I was working out.', '0000-00-00 00:00:00', '1212585289', '682451', 'Skini-Mini'),
('30829', '10200', 'Hi and good luck starting your journey. We would love to support you. let us know if you need help with anything. Keep on blogging so we can see how your doing!', '0000-00-00 00:00:00', '1212585359', '682451', 'Skini-Mini'),
('30830', '10203', 'Woohoo! Thanks for the motivation!', '0000-00-00 00:00:00', '1212585445', '682451', 'Skini-Mini'),
('30831', '10206', 'That\\\'s nice they noticed you were missing! It sounds like a supportive atmosphere. I\\\'m glad your feeling good, you should be proud of yourself, your doing fantastic!! Have a great day!', '0000-00-00 00:00:00', '1212585549', '682451', 'Skini-Mini'),
('30832', '10202', 'Hi Moogiex!\r\n\r\nGreat to think about mini-challenges & take it one step at a time.  You will get there!\r\n\r\nMy mini-challenge for the day is to get to the gym for the 3rd day in a row and increase the treadmill time 5 more minutes at an 8 - 10 incline at 2.8 mph.  \r\n\r\nGood Luck to everyone!', '0000-00-00 00:00:00', '1212586090', '922321', 'WickedDee'),
('30833', '10206', 'Hi Patty!\r\n\r\nSounds like you are part of a gym that supports & cares about it\\\'s customers.  That\\\'s awesome!\r\n\r\nI\\\'ve been out of the gym for the last 2 weeks but am back on track.  I too feel a high from getting my workout in and pushing harder.  \r\n\r\nYou keep up the good work and have a great day!', '0000-00-00 00:00:00', '1212586327', '922321', 'WickedDee'),
('30834', '9990', 'Okay, I\\\'m not there yet, but it is something to work toward!!! It looks great!', '0000-00-00 00:00:00', '1212586529', '889705', 'ollieseh'),
('30835', '10203', 'Thanks for the boost. Have a wonderful day....', '0000-00-00 00:00:00', '1212586622', '916681', 'laurad1966'),
('30836', '10200', 'Welcome fat2FIT!\r\n\r\nI\\\'m a newbie too and just joined yesterday.  \r\n\r\nIn 1 day I have a new surge of confidence that I can do this with these people\\\'s support.  I hope you will feel the same way.\r\n\r\nYou are on the right path and we are here for you.  keep in touch.', '0000-00-00 00:00:00', '1212586691', '922321', 'WickedDee'),
('30837', '10199', 'Man!  I thought it was later today!  :(', '0000-00-00 00:00:00', '1212586773', '821281', 'DL21Smith'),
('30838', '10207', 'lol. I have heard great things about that movie. That foursome is the reason I drink cosmos.....lol. I think it is ok to splurge a little, and since you didnt eat much that daym, I would think you are right on track......', '0000-00-00 00:00:00', '1212586783', '916681', 'laurad1966'),
('30839', '10209', 'Congrats on your milestone and keeping your calories down.  I know how tough it is but you did it.  YOU GO GIRL!\r\n\r\nAnd the tomato & squash sounds yummy.  Keep up the good work.', '0000-00-00 00:00:00', '1212586873', '922321', 'WickedDee'),
('30840', '10209', 'Way to go!!! Your doing awesome, and isn\\\'t it a great feeling when you \\\'know\\\' you can do it!! Keep it up Laura - we\\\'re rooting for ya!!!', '0000-00-00 00:00:00', '1212586911', '889705', 'ollieseh'),
('30841', '10199', 'Wow, I thought it was Wednesday all day yesterday and actually thought the chat was over. Do I ever feel dumb - that\\\'s what being away and having 2 days off of work does. I can\\\'t believ I missed it - I hope they do it again and don\\\'t think we\\\'re not interested!!!  Patty', '0000-00-00 00:00:00', '1212587142', '889705', 'ollieseh'),
('30842', '10201', 'We get those alerts in Texas too. They post these lighted signs along our freeways, they say \\\"Orange Alert\\\" meaning polluted air... What do they expect us to do? hold our breath all day? lol. well, sounds like you had a very good work out, good job.', '0000-00-00 00:00:00', '1212587299', '916681', 'laurad1966'),
('30843', '10210', 'I don\\\'t know Laura - maybe you should send Dr. Kushner a message and ask him. Patty', '0000-00-00 00:00:00', '1212587498', '889705', 'ollieseh'),
('30844', '10211', 'I hope that ac problem gets resolved quick and \\\'cheap\\\'. Let us know how the workout goes!  Patty', '0000-00-00 00:00:00', '1212587652', '889705', 'ollieseh'),
('30845', '10212', 'Take it easy on the knee and way to go on your calories!!', '0000-00-00 00:00:00', '1212587821', '889705', 'ollieseh'),
('30846', '10212', 'I hope your able to get through it!  We\\\'ll be here cheering you on!!!', '0000-00-00 00:00:00', '1212587822', '821281', 'DL21Smith'),
('30847', '10210', 'That is a good question.  How many calories are you eating on a normal day?  I noticed on one of your other blogs that you had 1100 for the day.  Maybe you just need to add some more calories to your day.  I remembering reading that we shouldn\\\'t eat less than 1200 calories each day.', '0000-00-00 00:00:00', '1212587941', '821281', 'DL21Smith'),
('30848', '10207', 'You had fun and that\\\'s all that matters :D  It\\\'s nice to get out with your friends like that.  So glad that you had a good time.  Don\\\'t worry about the extra calories!  They were well worth it :D', '0000-00-00 00:00:00', '1212588077', '821281', 'DL21Smith'),
('30849', '10123', 'From the title I thought this might be a blog to remind us of the different types of fat and what to eat and what to avoid :)LOL! Anyway, I think that kids need to see examples and learn healthy ways to cope in the real world, but it does speak to how severe the problem is doesn\\\'t it! Dr. Kushner, maybe you can do another blog sometime about fats!!!:)', '0000-00-00 00:00:00', '1212588092', '889705', 'ollieseh'),
('30850', '10203', 'Thanks Jessica.  Good morning to you too!', '0000-00-00 00:00:00', '1212588152', '821281', 'DL21Smith'),
('30851', '10211', 'Gaaaagh.  It\\\'s too close to sweltering for AC troubles.  I hope its an easy fix.  I burn really easily, too, because of one of the medicines that I take. The first time I went out after I started it, I lobstered up in about 15 minutes :)  Learned my lesson the hard way.', '0000-00-00 00:00:00', '1212588382', '274811', 'rebaann'),
('30852', '10209', 'Way to go!!  That\\\'s terrific.  You CAN DO IT!!', '0000-00-00 00:00:00', '1212588564', '274811', 'rebaann'),
('30853', '10208', 'lol....cute one!!', '0000-00-00 00:00:00', '1212588577', '662391', 'missmomofkja'),
('30854', '10196', 'I LOVE crunchwraps!  Seriously though, a few bites isn\\\'t that bad at all!  You have to learn that it happens...that\\\'s life!  If this is going to be a lifestyle change, you have to allow yourself a little leeway! ~Sara :o)', '0000-00-00 00:00:00', '1212588644', '712661', 'svanjicki'),
('30855', '10210', 'Definitely check with the nutritionist and make sure you are getting enough calories. I don\\\'t consider pasta a bad carb and there are versions of bread that are much healthier than say, the white stuff. Whole grains (and they do have much more healthy pasta now too) are a great way to get better carbs. I used to say I never met a carb I didn\\\'t eat, haha (I was a baker at the time).', '0000-00-00 00:00:00', '1212588655', '871043', 'moogiex'),
('30856', '10197', 'Can\\\'t wait to see the video!  ~Sara :o)', '0000-00-00 00:00:00', '1212588673', '712661', 'svanjicki'),
('30857', '10199', 'I showed up right at the end with Skini. I can\\\'t believe I forgot either!!! :( So ashamed :(\r\n\r\nI know I hope they don\\\'t get discouraged and not have him back!! I was so looking forward to that!!', '0000-00-00 00:00:00', '1212588711', '662391', 'missmomofkja'),
('30858', '10198', 'That\\\'s okay, Coco!  You have to allow yourself some \\\"treats\\\" every now and then.  Like I told Kristi, this is a lifestyle change and sometimes you just have to give in!  Props to you for doing the exercise to make up for it!  ~Sara :o)', '0000-00-00 00:00:00', '1212588791', '712661', 'svanjicki'),
('30859', '10002', 'thnx alot, this will help me keep away loads of things which is completly not healthy!', '0000-00-00 00:00:00', '1212588893', '923263', 'rizanrimza'),
('30860', '10207', 'lol...how funny. I can\\\'t wait to see the movie!! It doesn\\\'t sound like you did too bad!! Just get a workout in and you should be fine!! I\\\'m glad you had a good time!!', '0000-00-00 00:00:00', '1212588947', '662391', 'missmomofkja'),
('30861', '10200', 'Welcome!  Everyone here is super nice and helpful, so if you stick with us, you\\\'ll do fine!  ~Sara :o)', '0000-00-00 00:00:00', '1212588952', '712661', 'svanjicki'),
('30862', '10201', 'Sounds like a crazy walk/run!  Wow, I didn\\\'t realize you life in Atlanta (although I\\\'m sure you\\\'ve told us before).  I bet traffic must be CRAZY!  I\\\'ve never actually driven though Atlanta, but a lot of people I know have on their way to Florida and they say it\\\'s awful!  Just take it easy with your next run so that your lungs don\\\'t hurt!  ~Sara :o)', '0000-00-00 00:00:00', '1212589120', '712661', 'svanjicki'),
('30863', '10207', 'Sounds like a fun night out.', '0000-00-00 00:00:00', '1212589134', '274811', 'rebaann'),
('30864', '10180', 'I love the phone in service. It works great. I did notice that it is either missing Dairy Queen or I don\\\'t know how to enter it. Other than that it\\\'s worked great for me.', '0000-00-00 00:00:00', '1212589181', '525191', 'ghgoddess'),
('30865', '10202', 'I like the do-one-less idea!  I know you\\\'ll do great!~Sara :o)', '0000-00-00 00:00:00', '1212589229', '712661', 'svanjicki'),
('30866', '10203', 'Thanks for the reminder and encouragement!  Have a great day!  ~Sara :o)', '0000-00-00 00:00:00', '1212589267', '712661', 'svanjicki'),
('30867', '10196', 'I wouldn\\\'t feel bad for having a couple bites of a crunchwrap.....I would worry if you had a couple crunchwraps ;) Seriously, a coulpe bites now and then is not bad. And it is true...if you deprive yourself, you may fall into bad habits easier. I know it happened to me. That\\\'s why I\\\'m allowing things here and there, but not going crazy with it.', '0000-00-00 00:00:00', '1212589292', '662391', 'missmomofkja'),
('30868', '10206', 'Isn\\\'t it nice to have people that care about you?  I\\\'m glad you were able to get back in the swing of things.  Have a good day!  ~Sara :o)', '0000-00-00 00:00:00', '1212589350', '712661', 'svanjicki'),
('30869', '10211', 'that\\\'s all it takes for me too.  I hate that.', '0000-00-00 00:00:00', '1212589457', '821281', 'DL21Smith'),
('30870', '10207', 'A girls night; sounds like a lot of fun! They don\\\'t happen all the time. I think you did fine especially since you didn\\\'t eat much that day.', '0000-00-00 00:00:00', '1212589775', '682451', 'Skini-Mini'),
('30871', '10209', 'Woohoo! You did awesome. Be proud and give yourself a pat on the back!', '0000-00-00 00:00:00', '1212589814', '682451', 'Skini-Mini'),
('30872', '10210', 'I get headaches if I\\\'m not eating enough, when that happens I try to eat some protein and a carb and it usually goes away. moogiex is right all carbs aren\\\'t bad, wholegrain breads and wholegrain pasta are ok. Look for the light breads, some only have 35 or 40 calories a slice! I know weight watchers makes them, wonder and arnold also.', '0000-00-00 00:00:00', '1212589958', '682451', 'Skini-Mini'),
('30873', '10211', 'I\\\'m sorry about your ac, I hope it\\\'s a minor problem. I almost missed Dr. Kushner too, I got in on the last five minutes. I was so embarrassed, I\\\'m on here all the time and I don\\\'t know how I could of done that. Have a good workout and a great day.', '0000-00-00 00:00:00', '1212590158', '682451', 'Skini-Mini'),
('30874', '10212', 'I hope your knee feels better! Great job on saving up the calories for pizza, yummy!', '0000-00-00 00:00:00', '1212590233', '682451', 'Skini-Mini'),
('30875', '10207', 'I know Sex in the City is sooo popular, but I\\\'ve never seen the TV series!  I did go see What Happens In Vegas with my husband and really liked it.  On Tuesdays it\\\'s $5.50 and you get a free mini popcorn, so I was bad and shared one of them with my hubby, of course with butter added.  I think it\\\'s okay to go do things like that every now and then, as long as you don\\\'t go overboard.  Your girls night out sounded like so much fun!  ~Sara :o)', '0000-00-00 00:00:00', '1212590400', '712661', 'svanjicki'),
('30876', '10209', 'Wooo hoo!  You\\\'re well on your way to success!  Just keep it up and you\\\'ll be at your goal in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1212590463', '712661', 'svanjicki'),
('30877', '10216', 'I\\\'m sorry too. I feel bad. Next time we have to be on here to rally the troops so we can have a big turnout!', '0000-00-00 00:00:00', '1212590579', '682451', 'Skini-Mini'),
('30878', '10215', 'Woohoo! Your doing awesome girl! I\\\'m proud of you! 25 pounds is great! Your looking like a hottie! Keep up the great workouts!!', '0000-00-00 00:00:00', '1212590771', '682451', 'Skini-Mini'),
('30879', '10211', 'I hope you\\\'re able to get your ac fixed once and for all.  That\\\'s got to be a pain in the butt, especially since it\\\'s so hot!  I don\\\'t know about you, but when I get hot I get irritable and cranky!  Try to stay cool and let us know how it goes.  ~Sara :o)', '0000-00-00 00:00:00', '1212590783', '712661', 'svanjicki'),
('30880', '10212', 'Definitely take it easy with that knee.  I\\\'m still waiting for my back to get better!  ~Sara :o)', '0000-00-00 00:00:00', '1212590948', '712661', 'svanjicki'),
('30881', '10215', 'I\\\'m so proud of you for being so healthy on your vacation!  One time I went to the beach with my now-husband on the Gold Coast of Australia and we decided we were going to walk on the beach to the pier.  Well, it\\\'s like we kept walking and walking and it was still so far away!  We finally made it and by the time we got back, it was dark!  I\\\'d hate to think how many miles we walked.  My feet hurt SOOO bad by the time we got back, but we had a lot of fun!  ~Sara :o)', '0000-00-00 00:00:00', '1212591124', '712661', 'svanjicki'),
('30882', '10216', 'I wish I was able to get on.  Did anyone else get on besides you guys and Coco?  Gosh, they must think we\\\'re such losers!  ~Sara :o)', '0000-00-00 00:00:00', '1212591174', '712661', 'svanjicki'),
('30883', '10215', 'Good for you, Kassy.  Keep doing a great job and you\\\'ll be at your goal soon.  Enjoy the beach for me.', '0000-00-00 00:00:00', '1212591598', '274811', 'rebaann'),
('30884', '10185', 'I totally get what your saying about the peeing!! haha! I try to put it off, I will sit there and wiggle and do everything I can to put it off, I will even make my stomach ache trying not to go so much! I read the same article and hopefully that day will come where we don\\\'t have to go as often! I wonder how long is it going to take? Are we talking years here? I am working real hard on not being an all or nothing type too, it is so hard to change that mindset. I\\\'m right with you on that one. Thank you so much for making the video your doing so good, and your inspiring, you made it to goal!!', '0000-00-00 00:00:00', '1212591783', '682451', 'Skini-Mini'),
('30885', '10214', 'My Daddy loves hamburgers too! This would make a great father\\\'s day gift! Thanks!!', '0000-00-00 00:00:00', '1212592073', '682451', 'Skini-Mini'),
('30886', '10214', 'Hey that\\\'sa GREAT IDEA.... maybe my wife will see this and get the idea. ;o)', '0000-00-00 00:00:00', '1212592674', '833490', 'JohnMc'),
('30887', '10182', 'IM A FAN OF WII!! :) woot!', '0000-00-00 00:00:00', '1212592704', '712924', 'Kasssy'),
('30888', '10118', 'Loving the pictures. Nice camera you got there, gez i sound like such a geek. I just like my Technological Stuff! anyways, looks like you having lots of fun. \r\nKeep the pictures coming!', '0000-00-00 00:00:00', '1212592911', '916096', 'tenchyz'),
('30889', '10210', 'I was eating 1200 calories a day a month or so ago.  I was extrmley tired and was not loosing weight.  Shauna suggested that I increase to 1500.  That made me a little nervous.  I now stay between 1300 -1400 a day.  I feel so much better.  I\\\'m not as tired and my weight has started going down again.\r\n\r\nI would increase your calorie intake for a week and see what happens.  You may be surprised.  I know I was.', '0000-00-00 00:00:00', '1212592932', '836502', 'jenny0771'),
('30890', '10208', 'Good one!!', '0000-00-00 00:00:00', '1212593020', '836502', 'jenny0771'),
('30891', '10157', 'BOOOO i want to see the hot surfer dude, i guess im too late for this post. The picture is not there anymore :(\r\nTear*', '0000-00-00 00:00:00', '1212593040', '916096', 'tenchyz'),
('30892', '10215', 'you barely get to find out how much mileage you\\\'ve done when you\\\'re falling in love with the scenary and the breeze of the beach touching your cheeks ;) its really amazing. :) \r\n\r\nI\\\'m called as an addict already, but can\\\'t care any less. it feels great. really. :) \r\n\r\nGirls, have your beach. you desrve it. show off those lost poundage and let the world have a good feel of how far you\\\'ve accomplished. THANK HEAVENS the plateu has finally broke off and it decided to cooperate but err.. Im still scared of the scale.. let\\\'s keep what and how I feel more in charge than the poundage. HAHAAH :)\r\n\r\nKeep on walking those mileage girls! :)', '0000-00-00 00:00:00', '1212593052', '712924', 'Kasssy'),
('30893', '10208', 'sounds like a game where you get more bang for your buck... OW!', '0000-00-00 00:00:00', '1212593081', '833490', 'JohnMc'),
('30894', '10157', 'WHat!! the photo is still showing up n me.. hmm..  refresh, reload!', '0000-00-00 00:00:00', '1212593141', '712924', 'Kasssy'),
('30895', '9990', 'Yes this is a great idea!!! it\\\'s hard tryn to work out for 30 min.', '0000-00-00 00:00:00', '1212593214', '923300', 'ChanneyGill'),
('30896', '10118', 'teehee. CANON! CANON baby, its canon ;) \r\nyes, i do photography but not much of a hardcore except when it calls for it of course ;)\r\n\r\n\r\nwhats in store for me? SURFING! ;) got to work on the core!!', '0000-00-00 00:00:00', '1212593243', '712924', 'Kasssy'),
('30897', '10200', 'Dear Svanjicki, Wickedee, sini-mini, olliseh, Ave and Evs Mom, rmanley and caramiamt,\r\nWhat a welcome!!!  I had a good feeling about this site and you just confirmed it.  \r\n  This morning I just weighed in at 209 so I must have slept 3 pounds off last night.  The wonders of what a good nights sleep will do.   I have sleep apnea and am working on solutions to the problem including a Cpap machine. \r\n   As a teacher, things have slowed down a bit for the summer and now I want to start taking better care of myself one day at a time.  \r\n  You guys rock!!!  Thanks again for you words of encouragement.  It means a lot to me.\r\n', '0000-00-00 00:00:00', '1212593245', '923112', 'fat2fit'),
('30898', '10170', 'I dont live by a beach....So count me out of that one.  But i make a trip at least once a year to get to one..lol. Looks like your vacation is doing your body good. Keep working it out girl!!', '0000-00-00 00:00:00', '1212593256', '916096', 'tenchyz'),
('30899', '10170', 'I was wondering where you went! :P how you are. but damn i want to go where you\\\'re going next year! ahk! how i wish the world is so flexible and easy to get into! pfft.\r\n\r\nYeah got to work on my core and take the beef on my hip for that hot surfer! HAHHHA!', '0000-00-00 00:00:00', '1212593337', '712924', 'Kasssy'),
('30900', '10215', 'Congrats on breaking the plateu!! I hope i can be as strong as you ,and not stuff my face when i go on my vaca next month. and do some heavy duty exercise. \r\nI left a comment on your other blog, i didnt get to see the hot surfer dude, whats the dillio!!??? i want to see this dude for realz!!!!!!!!!!', '0000-00-00 00:00:00', '1212593504', '916096', 'tenchyz'),
('30901', '10216', 'I was on for about 45 minutes or so. It was great being able to chat with Dr. K. He has made a huge impact on how I have changed my lifestyle and reading his forum has given me some great tips that have changed the way I think about \\\"dieting\\\". \r\n\r\nJohnMC had to go about half way through the chat and I know coco got booted from the chat with some type of error. \r\n\r\nWould love to see more people come out next time. :-) and hopefully I will remember again. :-)', '0000-00-00 00:00:00', '1212593598', '525191', 'ghgoddess'),
('30902', '10208', 'hahahahhah that\\\'s cute!', '0000-00-00 00:00:00', '1212594429', '682451', 'Skini-Mini'),
('30903', '10180', 'The wrap does sound delicious! Thanks for the great tips!!', '0000-00-00 00:00:00', '1212594514', '682451', 'Skini-Mini'),
('30904', '10201', 'That must be awful, I remember having them when I lived in Tucson. I developed asthma when I moved there and since moving back to NY it seems to be fine, I haven\\\'t used my medicine in over a year! Hope you feel better. Your run sounded good last night, especially that hill!', '0000-00-00 00:00:00', '1212594668', '682451', 'Skini-Mini'),
('30905', '10209', 'Way tO go!!', '0000-00-00 00:00:00', '1212594899', '916096', 'tenchyz'),
('30906', '10212', 'Relax that knee, you can always work another body part without affecting it. Do some crunches on a yoga ball, its fun and bouncy and your knees wont have all the weight on them. Good luck!', '0000-00-00 00:00:00', '1212595322', '916096', 'tenchyz'),
('30907', '10211', 'I am so sorry about your a/c. I get so paranoid about our a/c, I keep a window unit for a back up. Just try to stay cool as much as possible.....', '0000-00-00 00:00:00', '1212597260', '916681', 'laurad1966'),
('30908', '10216', 'I too am bummed that I missed the chat!', '0000-00-00 00:00:00', '1212597264', '821281', 'DL21Smith'),
('30909', '10212', 'I agree w/ tenchyz, take it easy on the knee and work out your upper hemisphere....', '0000-00-00 00:00:00', '1212598039', '916681', 'laurad1966'),
('30910', '10215', 'Wow, sounds as if you are doing incredible...... I could never muster up the energy to run. And on the beach through the sand, that makes it harder doesnt it? Go on with your bad self.......\r\nLaura', '0000-00-00 00:00:00', '1212598269', '916681', 'laurad1966'),
('30911', '10217', 'It is very disconcerning what is happening around us today. I do believe this is the \\\"me\\\" generation. \r\nIt would be nice to go back to a simpler time, with morals, kindess, and a slower pace. It was nice when people took pride in thier work, there was no cell phones, there was courtesy, you didnt have to check your halloween candy for drugs or razors, and the worst that happened in school was someone got caught smoking a ciggie in the restroom. Those were the days huh?', '0000-00-00 00:00:00', '1212598770', '916681', 'laurad1966'),
('30912', '10217', 'Boy that is such a hard lesson but so true. I could lay awake night after night obsessing about children in Africa with AIDS. I do regularly support local Planned Parenthood groups and that is something I can do to try and help locally but I can not kill myself over things I can not control. \r\n\r\nI can also understand your need to eat for the world. I know many of us grew up watching the commercials with the Ethiopian children that need food and I think that embeds itself in our consciousness.\r\n\r\nDo what you can for those around you but also do for yourself in not eating more than you need. :-) Such a tough thing to remember at times isn\\\'t it.', '0000-00-00 00:00:00', '1212598929', '525191', 'ghgoddess'),
('30913', '10202', 'What a great goal for the day.  I wish I had seen it earlier.  I\\\'m going to co-opt it for tomorrow.', '0000-00-00 00:00:00', '1212599345', '274811', 'rebaann'),
('30914', '10217', 'It\\\'s sad.  I see the folks panhandling and sleeping on the sidewalk or in bus shelters every day here in D.C.    Imagine how great the world would be if everyone focused on what was in their circle of influence.', '0000-00-00 00:00:00', '1212599503', '274811', 'rebaann'),
('30915', '10179', 'Ave and Evs Mom, Skini-Mini, Cocoroco, ghgoddess, kalalor,moogiex, rebaann, laurad1966 and last but not least, ollieseh,\r\n\r\nWanted to say a huge, big and gigantic thank you for making me feel so welcome and giving me the confidence to stick with it and keep moving.  \r\n\r\nYou guys are awesome and your words of encouragement touched me & brought tears to my eyes.  Happy ones!\r\n\r\nI am ready to rock!\r\n\r\nThanks again!', '0000-00-00 00:00:00', '1212601403', '922321', 'WickedDee'),
('30916', '10215', 'Yes, the sand makes it HARDER! really HARD!', '0000-00-00 00:00:00', '1212603105', '712924', 'Kasssy'),
('30917', '10219', 'You must be bored like me at work :D', '0000-00-00 00:00:00', '1212603202', '871043', 'moogiex'),
('30918', '10220', 'Get a grip, woman, or you are going to be wreck.  On the other hand, if you ARE a wreck, maybe you will need to be rescued by the hot surfing dude...', '0000-00-00 00:00:00', '1212604908', '274811', 'rebaann'),
('30919', '10221', 'Awww, I love boxers.  They are so sweet.  Sorry about your finger.  Makes mine hurt just thinking about it.  I clunked the back of my hand on the tv controller on the treadmill at the gym and I could get it to spot bleeding during the walking intervals, but it would start right back when I switched back to running.  Darn elevated heart rate :)', '0000-00-00 00:00:00', '1212605066', '274811', 'rebaann'),
('30920', '10221', 'One word! OUCH!', '0000-00-00 00:00:00', '1212605484', '916096', 'tenchyz'),
('30921', '10220', 'ooooooooooooooooooooooooooooooh\r\naaaaaaaaaaaaaaaaaaaaaaah\r\noooooooooooooooooooooooooh\r\naaaaaaaaaaaaaah\r\nOvernight huh??? know what that means, slip into his sleeping bag, and then pertend you thought it was yours!!! lol.\r\nThanks for reposting the picture Kassy!!', '0000-00-00 00:00:00', '1212605640', '916096', 'tenchyz'),
('30922', '10220', 'Overnight? Woohoo!! You are going to have lots of fun! I think at first you will be nervous but after a while you\\\'ll be OK, you\\\'ll calm down. If he catches you staring be sure to give a big smile!', '0000-00-00 00:00:00', '1212607474', '682451', 'Skini-Mini'),
('30923', '10221', 'I take fish oil too, I usually try to eat on top of it and it doesn\\\'t bother my stomach as much. I use the ground up flax seed too, but have never put it into a drink other than my smoothies. I don\\\'t know if your going to like it in your drink, I don\\\'t know if it will dissolve. But I mix mine into yogurt, oatmeal, and soup.', '0000-00-00 00:00:00', '1212607741', '682451', 'Skini-Mini'),
('30924', '9990', 'I am guessing this is a similar heart rate burst as jumping rope. It\\\'s amazing how much you can get out of high impact exercise in a short period of time. :-)', '0000-00-00 00:00:00', '1212607787', '525191', 'ghgoddess'),
('30925', '10220', 'I\\\'d definitely have my smile well prepared. HAHAHAH :)) yes, may he be my hero. hahahah!', '0000-00-00 00:00:00', '1212607958', '712924', 'Kasssy'),
('30926', '10221', 'ywach!! i prefer flaxseed better though ;) have supplements if ever.', '0000-00-00 00:00:00', '1212608162', '712924', 'Kasssy'),
('30927', '10214', 'I sent Omaha steaks to my dad a couple years ago. he STILL talks about it. Maybe I will ship him off a few of these. :-)\r\n\r\nMeat! It\\\'s a beautiful thing!', '0000-00-00 00:00:00', '1212610650', '525191', 'ghgoddess'),
('30928', '10221', 'eewww fish oil. Could they make those pills any bigger? They make cell phones smaller then those......', '0000-00-00 00:00:00', '1212611111', '916681', 'laurad1966'),
('30929', '10222', 'lol. I love the rain, but you are right. It hits you like a valium.', '0000-00-00 00:00:00', '1212611200', '916681', 'laurad1966'),
('30930', '10222', 'Not that I would ever know how a valium makes you feel!!!!!!!!!!!! wink', '0000-00-00 00:00:00', '1212611227', '916681', 'laurad1966'),
('30931', '10221', 'I like to grind up flax seeds in my coffee grinder and keep them handy in a shaker. I shake it onto salad, oatmeal, even spagetti sauce. That way the whole family is getting some. I also put some into the pancake mix when the kids want pancakes.', '0000-00-00 00:00:00', '1212611408', '833705', 'dope'),
('30932', '10223', 'I noticed you hadn\\\'t posted in a little while. Hope things are better. I am so proud that you came back though. Sometimes when we fall it is so hard to pick ourselves back up. Way to go. I am glad to see you back!', '0000-00-00 00:00:00', '1212612722', '525191', 'ghgoddess'),
('30933', '10211', 'The guy just showed up and I don\\\'t have a good feeling at all......', '0000-00-00 00:00:00', '1212613403', '821281', 'DL21Smith'),
('30934', '10223', 'If there is anything I can do to help, just let me know...... Good attitude, just mark it up to lesson learned......', '0000-00-00 00:00:00', '1212613625', '916681', 'laurad1966'),
('30935', '10225', 'Keep up the good work....', '0000-00-00 00:00:00', '1212613677', '916681', 'laurad1966'),
('30936', '10224', 'Maybe it means that you are losing weight right at this very moment!', '0000-00-00 00:00:00', '1212613748', '833705', 'dope'),
('30937', '10217', 'I\\\'m from a small town, and I had kind of a shock when I was in Chicago.  On my last day there (I hadn\\\'t seen any homeless people before then), a lady approached my friend and I.  She looked pretty bad (missing teeth, etc) and said her husband had just beat her up and she just wanted us to pay for a bus for her and her children to go to a women\\\'s shelter(I saw no children anywhere around), and that she didn\\\'t want money.  We were just looking at each other like what do we do?  My friend asked if she\\\'d called the shelter because they\\\'d pick her up, but she said they wouldn\\\'t.  The story she gave us was just kind of weird, so we didn\\\'t know what to think or do.  Honestly, neither of us really had much money and still had to get home ourselves, so we just said we didn\\\'t have any money.  We stopped and grabbed lunch a little bit later, and when we came out, I saw a lady with a young girl (probably about 8 years old) give some styrafome containers to her (with food in them).  She also had a paniced look on her face.  I felt bad for not being able to help, but at the same time, I wondered if she really needed help or not.  It was just weird!  Then, I saw a couple more \\\"homeless\\\" people on the streets before I left.  This sounds bad, but I wondered if all these so-called homeless people decided to come out on the weekend to try to get money from tourists.  You just never know in this day and age!  ~Sara :o)', '0000-00-00 00:00:00', '1212613757', '712661', 'svanjicki'),
('30938', '10220', 'Good luck Kassy!  I\\\'m sure you\\\'ll do great with the lessons!  ~Sara :o)', '0000-00-00 00:00:00', '1212613868', '712661', 'svanjicki'),
('30939', '10223', 'We will help you get back on track! I know you can succeed, your very determined and you have us all to support you. I missed ya, glad you let us know what was going on.', '0000-00-00 00:00:00', '1212613882', '682451', 'Skini-Mini'),
('30940', '10214', 'amen to that! Go Meat! (hey didn\\\'t I private message you that during the chat last night?) Must have meat on my mind!!!!', '0000-00-00 00:00:00', '1212614520', '833490', 'JohnMc'),
('30941', '10217', 'http://www.yourfamilytable.com/ I came across this on the food network today. If you share what you\\\'ve been doing to become healthier with country crock they will donate a meal to a needy family. It\\\'s called Small Changes. You don\\\'t have to write a lot, just a few sentences.', '0000-00-00 00:00:00', '1212614599', '682451', 'Skini-Mini'),
('30942', '10221', 'Ahhh that sounds ouchy!  Banning Lola from the runs sounds like a good idea!  There\\\'s nothing worse than irritating a cut!  ~Sara :o)', '0000-00-00 00:00:00', '1212614807', '712661', 'svanjicki'),
('30943', '10222', 'I know the feeling!  It was pouring and storming this morning, then it cleared off.  About an hour and a half ago, it was pouring again (it was so hard that it looked foggy outside) and windy and storming, and now it\\\'s sunny and a little overcast, but you wouldn\\\'t have even thought a storm came through!  There\\\'s been some more severe weather in the surrounding counties.', '0000-00-00 00:00:00', '1212614915', '712661', 'svanjicki'),
('30944', '10223', 'I\\\'m sorry to hear that you\\\'ve been so overworked!  Most of us try to take on more than we really should and it leads to stress!  I\\\'m glad you\\\'re back and starting over.  We\\\'ll help you for sure!  ~Sara :o)', '0000-00-00 00:00:00', '1212614999', '712661', 'svanjicki'),
('30945', '10224', 'Maybe your body wants something different?  Try mixing things up!  ~Sara :o)', '0000-00-00 00:00:00', '1212615033', '712661', 'svanjicki'),
('30946', '10226', 'Let it all out!  Crying really helps me release my emotions sometimes.  Life can get so overwhelming!  Just try to relax and have some time to yourself and I\\\'m sure you\\\'ll feel better in no time!  Maybe you can take a nice warm bubble bath?  ~Sara :o)', '0000-00-00 00:00:00', '1212615132', '712661', 'svanjicki'),
('30947', '10123', 'Goodness! that\\\'s helluva lots of money!! \r\n\r\nAll that I can say is.. AMERICA, CUT DOWN THOSE PORTIONS AND STOP OFFERING MEGA EXTRA LARGE!', '0000-00-00 00:00:00', '1212615176', '712924', 'Kasssy'),
('30948', '10226', 'Thanx, that sounds really good. I think I\\\'ll clean up this disaster of a mess and take a good long walk, come home and have a scented bath with candles and shave my legs...they really need it!!!! I\\\'ve really been neglecting myself.', '0000-00-00 00:00:00', '1212615599', '833705', 'dope'),
('30949', '10222', 'It\\\'s a gray day here too, makes you want to curl up and watch a movie or read a good book. I hope the tornado watch passes soon.', '0000-00-00 00:00:00', '1212615922', '682451', 'Skini-Mini'),
('30950', '10224', 'I am going to wait another 20 minutes and then have a 100 calorie bag of popcorn. That should help... I hope. :-)', '0000-00-00 00:00:00', '1212617516', '525191', 'ghgoddess'),
('30951', '10226', 'Sometimes crying is such a reliever. Just make sure if you cry yourself out that you use a nice cool wash cloth on your eyes later. That will help you relax. :-)', '0000-00-00 00:00:00', '1212617811', '525191', 'ghgoddess'),
('30952', '10197', 'I haven\\\'t heard of that! I would love to see a video!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212620055', '836012', 'kalalor'),
('30953', '10198', '6 miles of power walking!!! WOAH! Who cares about the bites of chinese then!!! Hehe! You rock!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212620090', '836012', 'kalalor'),
('30954', '10199', 'I was so sleepy last night and just out of it so I forgot to go! DAMN!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212620129', '836012', 'kalalor'),
('30955', '10200', 'Welcome, welcome!!! We all would LOVE to help you in this quest!!! You have found the greatest site! Blogging and staying active (logging meals/exercise) really helps! I recommend starting to make mini goals for yourself. You can do this!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212620205', '836012', 'kalalor'),
('30956', '10201', 'YUCK! Smog alerts!!! I\\\'m thinking the morning will definitely meet your needs more! Look at you running up a hill! That\\\'s awesome! I hope your lung loosen up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212620296', '836012', 'kalalor'),
('30957', '10202', 'That\\\'s a great idea! My mini goal is to drink more water!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212620346', '836012', 'kalalor'),
('30958', '10203', 'Thanks!! I need to kick my butt into gear!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212620370', '836012', 'kalalor'),
('30959', '10206', 'I love the community feel of the gym (although, I haven\\\'t renewed my membership). New equipment is even better! That will be great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212620435', '836012', 'kalalor'),
('30960', '10225', 'That\\\'s a long day! Hang in there. You\\\'ll get there.', '0000-00-00 00:00:00', '1212620492', '682451', 'Skini-Mini'),
('30961', '10207', 'LOL about the bartender!!! I LOVE those nachos from chilis (we get them w/o the beans, though). They are soooo good! Anyway, you didn\\\'t eat much during the day, so I wouldn\\\'t sweat it. As for the movie, maybe you could try to bring in some snacks. I love 100-calorie kettle corn (you get SO much). I just sneak that and some fruit in! I think you did fine!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212620531', '836012', 'kalalor'),
('30962', '10209', 'Congratulations!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212620557', '836012', 'kalalor'),
('30963', '10210', 'Hmm...I\\\'m not sure. Maybe that\\\'s a question for the doc! I hope they go away!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212620586', '836012', 'kalalor'),
('30964', '10211', 'Lots of sunscreen!! By the way, I\\\'m glad to see you active again on the site!!! You seem to be feeling much better!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212620631', '836012', 'kalalor'),
('30965', '10200', 'Welcome to this wonderful site.  Here you will gain nspration motivation and encouragement and laughs and friends and and only thing to lose is the weight.   Its a win win situation.  Keep blogging and tell us all about your journey.\r\nYou can do it.', '0000-00-00 00:00:00', '1212620634', '894011', 'cocoroco'),
('30966', '10212', 'Just be careful with the knee. We just have to monitor our ailments and make sure we don\\\'t make them worse! Feel better!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212620679', '836012', 'kalalor'),
('30967', '10216', 'i am super bummed!', '0000-00-00 00:00:00', '1212620714', '828621', 'ShannonKristine'),
('30968', '10215', 'Sand and sunsets are great!! Isn\\\'t it amazing how we crave the soreness and the workout high now?!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212620765', '836012', 'kalalor'),
('30969', '10216', 'I am bummed, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212620790', '836012', 'kalalor'),
('30970', '10217', 'I can absolutely relate to that feeling. I\\\'ve travelled to Nicaragua 2x for community support, aid/relief, as well as been an active member of volunteering at soup kitchens and shelters on Long Island/NYC. I feel like such a hypocrite when I throw away food. It\\\'s hard. Thanks, Skini for the site!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212620933', '836012', 'kalalor'),
('30971', '10219', 'LOL! Please, elaborate!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212620973', '836012', 'kalalor'),
('30972', '10201', 'Good for you for finding a path and running especially up a hill.   Sorry about the smog and allergies.  that must suck', '0000-00-00 00:00:00', '1212621013', '894011', 'cocoroco'),
('30973', '10220', 'WOW! That is going to be soooooo super HOT HOT HOT!!! I am jealous!!! You are going to bond and have a great time!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212621058', '836012', 'kalalor'),
('30974', '10203', 'Thanks Jessica.  Gonna do my workout real soon.  Got to catch up on some blogs first.   I have kinda cheated a little on diet with those stinkin jelly beans and some m&ms but yesterday i doubled my workout and did 6 miles so i hope that made up for some of it.', '0000-00-00 00:00:00', '1212621144', '894011', 'cocoroco'),
('30975', '10221', 'OUCH OUCH!!! That\\\'s not what I thought you were going to write about with the blog title \\\"THE FINGER!\\\" LOL! I can relate to not wanting to take the dog out! I used to take my dogs out all the time, but it\\\'s just easier to be by myself...how unfair I\\\'m being. Anyway, you\\\'re not being unfair..you just need to let that wound heal! Feel better!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212621169', '836012', 'kalalor'),
('30976', '10222', 'Storms can be fun...we had rain all day, but tornado warnings must be scary! I hope everything is OK!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212621203', '836012', 'kalalor'),
('30977', '10223', 'I\\\'m sorry to hear you have had a rough week. I knew you were super busy....Things can get crazy and sometimes it is important to re-evaluate...but that\\\'s hard to do in the moment! I hope things calm down!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212621267', '836012', 'kalalor'),
('30978', '10224', 'Your body is always adjusting or...is it almost that TOM?! Next week will be better!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212621304', '836012', 'kalalor'),
('30979', '10225', 'I love your attitude! You\\\'re getting things done! Great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212621335', '836012', 'kalalor'),
('30980', '10226', 'Cry is out! It\\\'s so therapeutic!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212621355', '836012', 'kalalor'),
('30981', '10211', 'I am sorry about you a/c.  I will admit though that i would be happy if our central air was broke.  I am cold all the time in the winter and i love the heat in the summer but hubby likes it cold.', '0000-00-00 00:00:00', '1212621384', '894011', 'cocoroco'),
('30982', '10227', 'I\\\'m great...you sound like you are great, too!! 100lbs soon WOOTY WOOT!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212621397', '836012', 'kalalor'),
('30983', '10214', 'I ordered these! They sounded really good! You count how many hamburgers you eat? That\\\'s kind of strange! But I\\\'m guessing if you keep a food journal it would be easy to do. 541 burgers in a year wow! I\\\'m glad you haven\\\'t continued that!', '0000-00-00 00:00:00', '1212621519', '682451', 'Skini-Mini'),
('30984', '10227', 'Im doing fantastic, wow 100 im so proud of you and i know you can make that goal.  You seem like a determined person and if you keep focused you will make that big 100.  my new short term goal is to lose another 5 by this time next mth as well as another 1 - 2 inches (fingers crossed)\r\nwell headed off to the gym now have a great nite.\r\nCheryl', '0000-00-00 00:00:00', '1212622014', '838404', 'cstewart2'),
('30985', '10216', 'Well its weird cause i thought they advertised that the chat would be at 9:00.   So at 8:00 i was thinking about it and clicked on the link out of curiousity thinking i was an hour early and they were there waiting.  I talked for a few minutes and like ghgoddess said i got booted off.  My virtual memory got low and then i had a windows run error.  MY computer guru helped me change my settings so that hopefully next time it wont happen again.\r\n\r\nSorry Dr. K i enjoyed it while it lasted and you helped me see the light to why i am losing at a slower rate than last time.  thanks again', '0000-00-00 00:00:00', '1212622053', '894011', 'cocoroco'),
('30986', '10219', 'blog blog blog back to ya.', '0000-00-00 00:00:00', '1212622116', '894011', 'cocoroco'),
('30987', '10214', 'John! 1000 burgers?! You are indeed a bad mr food! Glad you have changed your eating habits to healthier choices! These sound great and would be a wonderful father\\\'s day gift.', '0000-00-00 00:00:00', '1212622237', '853728', 'JuliaHavey'),
('30988', '10222', 'Gee i can relate cause we have had some tornado warnings here too and its scary plus its been so damp and cold.  Curl up to a good book after you get the cardio done.', '0000-00-00 00:00:00', '1212622241', '894011', 'cocoroco'),
('30989', '10224', 'try drinking tea and see if that helps.', '0000-00-00 00:00:00', '1212622299', '894011', 'cocoroco'),
('30990', '10225', 'keep up the the hard work.  I know it can get hectic but stay with the plan no matter what.', '0000-00-00 00:00:00', '1212622383', '894011', 'cocoroco'),
('30991', '10227', 'Woot! \r\n\r\nMine is 3 pounds by the 16th. LOL I just set the goal today (actually about 8 minutes ago). I am due in for my yearly physical (just scheduled) and if I drop 3 pounds by than I will be 15 pounds lighter then I was for my last one. My doctor might fall out. :-)', '0000-00-00 00:00:00', '1212622431', '525191', 'ghgoddess'),
('30992', '10223', 'So sorry for you rough time.  We are here for you.  I know you can do this.  NEVER give up.', '0000-00-00 00:00:00', '1212622494', '894011', 'cocoroco'),
('30993', '10227', '*waves flags*\r\n\r\nwe are the champiooonss my frieeend and we\\\'ll keep on fighting, till the enddd!!', '0000-00-00 00:00:00', '1212622598', '712924', 'Kasssy'),
('30994', '10220', 'err.. im not hardcore so, enough fantasy? HAHAAHHA!!', '0000-00-00 00:00:00', '1212622665', '712924', 'Kasssy'),
('30995', '10227', 'Wow girl i know you can do it.  You have such determination.  I just want to lose 2 lbs a week and i will be happy till its all off.', '0000-00-00 00:00:00', '1212622696', '894011', 'cocoroco'),
('30996', '10199', 'I was there for about 45 minutes or so. No one else came in so Dr. K and I had a nice chat and I kinda blubbered on for about 10 minutes thanking him for the site and all their hard work and how much he has helped change the way I think about dieting. hehe\r\n\r\nI felt like a dork afterwards but I hoped he realized he has done good things here. :-)', '0000-00-00 00:00:00', '1212622922', '525191', 'ghgoddess'),
('30997', '10223', 'Sorry that you\\\'ve been having a hard time and I\\\'m glad that you will be able join us again soon.  Just pick up with it wherever you are and we\\\'ll all be here to cheer you on.', '0000-00-00 00:00:00', '1212622955', '274811', 'rebaann'),
('30998', '10224', 'I\\\'m blaming the weather.', '0000-00-00 00:00:00', '1212623007', '274811', 'rebaann'),
('30999', '10200', 'Welcome to the site. My ex had sleep apnea and the Cpap did wonders for him. Good luck inyour journey and hope to see you around.', '0000-00-00 00:00:00', '1212623141', '525191', 'ghgoddess'),
('31000', '10225', 'Sometimes we can\\\'t help what the day throws at us.  All you can do is make a new committment to your goals and try again.', '0000-00-00 00:00:00', '1212623183', '274811', 'rebaann'),
('31001', '10226', 'Crying is good.  I had one myself today - my BF told me that he can\\\'t find the expensive watch I gave him for Christmas.  This is the first one I\\\'ve had in awhile.  I may try the bath, too.', '0000-00-00 00:00:00', '1212623476', '274811', 'rebaann'),
('31002', '10227', 'Hi Shannon.  I\\\'m doing ok, I guess.  Hmmm...I don\\\'t really have a next goal date.  Maybe I should get one.  Ok, I\\\'m going to NYC on July 18th and I\\\'d like to lose 5 pounds by then.', '0000-00-00 00:00:00', '1212623657', '274811', 'rebaann'),
('31003', '10228', 'How frustating!!  We never thought for a second that it was you.  Clearly, it was a poorly designed machine.  I hope you can take it back.', '0000-00-00 00:00:00', '1212623754', '274811', 'rebaann'),
('31004', '10228', 'WHAT A POS! LOL! I\\\'m glad you\\\'ve decided to return it and get another one!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212624690', '836012', 'kalalor'),
('31005', '10230', 'Great attitude! Have fun!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212624709', '836012', 'kalalor'),
('31006', '10231', 'Great goal, Judy!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212624729', '836012', 'kalalor'),
('31007', '10226', 'So, did you do something for yourself? Are you feeling any better?', '0000-00-00 00:00:00', '1212624749', '682451', 'Skini-Mini'),
('31008', '10227', 'You rock girl, your going to kick that goals butt!!', '0000-00-00 00:00:00', '1212624827', '682451', 'Skini-Mini'),
('31009', '10228', 'I never once thought you were dumb! I\\\'m glad you talked to some people and found out the real deal. I hope your hubby agrees to return it.', '0000-00-00 00:00:00', '1212625116', '682451', 'Skini-Mini'),
('31010', '10230', 'Have a great workout and a good nite.', '0000-00-00 00:00:00', '1212625173', '682451', 'Skini-Mini'),
('31011', '10231', 'That\\\'s an achievable goal Judy, great going!!', '0000-00-00 00:00:00', '1212625219', '682451', 'Skini-Mini'),
('31012', '10224', 'Same here, I was just bored because got home from work so early and just putzing around the house. I keep drinking some diet green tea though and I\\\'m going to have some popcorn.', '0000-00-00 00:00:00', '1212625888', '871043', 'moogiex'),
('31013', '10228', 'I hope they don\\\'t give you trouble returning it.  I used to work at Office Max and they were really strict on returning some electronics...including cameras (although ours were digital).  They should though, because it sounds like crap!  Maybe you can review different ones online to see what brands and models would be better so you don\\\'t have the same trouble again.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1212626239', '712661', 'svanjicki'),
('31014', '10217', 'I understand what you mean. But this is another way to think about it: getting healthy means less money that will have to be spent on medical bills both by you and by the govt...therefore more money can go to worthy causes such as charity for the hungry and all that!..by getting healthy you can spend that money that wouldve been spent on meds to those in need!', '0000-00-00 00:00:00', '1212626382', '849452', 'AnnaBanana1989'),
('31015', '10226', 'I\\\'ve cried too.  Sometimes everything gets so overwhelming.', '0000-00-00 00:00:00', '1212626523', '821281', 'DL21Smith'),
('31016', '10230', 'Good for you finding an alternative!  Have a great day at the gym.  I\\\'m jealous since my back still hurts and I can\\\'t work out :o(  ~Sara', '0000-00-00 00:00:00', '1212626536', '712661', 'svanjicki'),
('31017', '10232', 'People at work seem to be sabotaging me! I was so good last week, then today I had a doughnut and some chips and dip.  I know they weren\\\'t holding a gun to my head or anything, but still!  When my co-worker asked what kind of snack she should bring for our meeting today, I said something semi-healthy and she said I was no fun.  THe one lady who lost a lot of weight seems to bring in lots of bad things and then won\\\'t eat them, so I think she wants us to get fatter!  Seriously people, leave me alone!  ~Sara :o)', '0000-00-00 00:00:00', '1212626859', '712661', 'svanjicki'),
('31018', '10233', 'Great job...the elliptical is KILLER! I\\\'m glad you were able to make it to the gym. Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1212626947', '712661', 'svanjicki'),
('31019', '10234', 'I feel you on being worn out!  I almost forgot I had a meeting at 8am this morning when I\\\'m used to going in at 9, so I had to hurry and go to bed around 11:30 last night. Then, I worked until about 6:20 and they asked if I could come in at 8 again tomorrow for someone else, but that I could get off at 4 instead of 5 so I jumped right on it! Hope you get some sleep!  ~Sara :o)', '0000-00-00 00:00:00', '1212627125', '712661', 'svanjicki'),
('31020', '10231', 'You can do it.', '0000-00-00 00:00:00', '1212627128', '894011', 'cocoroco'),
('31021', '10235', 'Yaaaa! You\\\'re so funny Coco.  I\\\'m praying for you! I still can\\\'t figure mine out and I\\\'m so sick of making the same video over and over!  Let\\\'s pray for each other!  Let us know if you get your video up!  ~Sara :o)', '0000-00-00 00:00:00', '1212627232', '712661', 'svanjicki'),
('31022', '10235', 'I said a prayer and then I said Yay!!!!!', '0000-00-00 00:00:00', '1212627272', '682451', 'Skini-Mini'),
('31023', '10234', 'Do you have something you can do at home? A DVD? Listen to your body, if your tired have an off night and take care of yourself, get some extra sleep! I think I\\\'m probably too late with my advice! Sorry. If you don\\\'t have any workout dvd\\\'s maybe you could get one for times like this?!', '0000-00-00 00:00:00', '1212627453', '682451', 'Skini-Mini'),
('31024', '10233', 'That\\\'s great! You deserve to be proud! Woohoo! 30 minutes on the elliptikill is great!!', '0000-00-00 00:00:00', '1212627512', '682451', 'Skini-Mini'),
('31025', '10232', 'I\\\'m glad you got to leave work early and some free time tomorrow Yay! You did great on your calories, I\\\'m glad you had a nap! A 100 calorie blonde brownie? What kind is that? Sounds so good, but I\\\'m not supposed to eat wheat! That can be a good thing or a bad thing depending on the circumstance! Taht french bread pizza sounds good too! Great job on not letting yourself be sabotaged!', '0000-00-00 00:00:00', '1212627778', '682451', 'Skini-Mini'),
('31026', '10234', 'i do have a resistance band DVD and I also have a bike ...i\\\'m just a bit sore so i thought those would hurt and i was gonna hop on an elliptical. i think i will do the bike for a bit and see how it feels. thanks!!!', '0000-00-00 00:00:00', '1212627803', '849452', 'AnnaBanana1989'),
('31027', '10233', 'How excellent! Don\\\'t listen to skini! I love the elliptical! LOL! (I love you, too skini!) HEHE!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212627855', '836012', 'kalalor'),
('31028', '10234', 'I can relate to you about running out of steam..even though I had a nap! LOL! Let\\\'s promise each other that we will get in 30 minutes of SOMETHING tonight!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212627903', '836012', 'kalalor'),
('31029', '10235', 'I HOPE I HOPE I HOPE!!!!!!! That would be great!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212627935', '836012', 'kalalor'),
('31030', '10233', 'uhhh the ellipti\\\"thrill\\\" is only the best thing EVER!! GREAT JOB!!!', '0000-00-00 00:00:00', '1212627939', '849452', 'AnnaBanana1989'),
('31031', '10235', 'okay ran into a new problem i think.\r\nmy video is like 5 minutes or more i think.  Well the problem is that when it plays it plays continuously.  I just realized that.  So Utube probably will not accept the file cause it will be over their time limit.  ARGGGGGGGG.  But at least i think i can do this now.  I will wait and see what happens.  Sorry if i got anyone too excited.', '0000-00-00 00:00:00', '1212627966', '894011', 'cocoroco'),
('31032', '10235', 'Well well well i went into wmp and looked at the settings. It was set to repeat.  So i unchecked that box and hopefully it will only play it once.  So if i get an error or rejection from utube i will try downloading it one more time after that.  \r\nNow i really have to go do my workout. This camcorder has really sucked up alot of my time.  once its resolved life will be back to normal.', '0000-00-00 00:00:00', '1212628486', '894011', 'cocoroco'),
('31033', '10232', 'I wish i could leave my work early every day.  LOL\r\nSounds like you are getting along great with everyone there.  SOunds like an interesting workplace.   Good job on the food choices today.\r\nlast nite on my blog i said i was glad the jelly beans were almost gone so i wouldnt be tempted.  Well this coworker brings in another huge bag of the starburst jelly beans.  Yes i had a few.  I just need to not even put one in my mouth cause once you do you crave em all day and it was stressful again.', '0000-00-00 00:00:00', '1212628770', '894011', 'cocoroco'),
('31034', '10234', 'deal! i\\\'m about to do 30 minutes on the bike then 15 minute abs! what\\\'s your plan of action, Kristi? :p', '0000-00-00 00:00:00', '1212629282', '849452', 'AnnaBanana1989'),
('31035', '10224', 'boredom does it for me too. so i just vaccumed....', '0000-00-00 00:00:00', '1212630690', '916681', 'laurad1966'),
('31036', '10230', 'Have fun....', '0000-00-00 00:00:00', '1212630776', '916681', 'laurad1966'),
('31037', '10231', 'You are doing great Judy........', '0000-00-00 00:00:00', '1212630961', '916681', 'laurad1966'),
('31038', '10232', 'Good for you Kristi... It does suck to go to work first thing in the am, but just think you have all day after that....', '0000-00-00 00:00:00', '1212631083', '916681', 'laurad1966'),
('31039', '10233', 'Great job, i love the elliptical. i have one at home, but its not fancy like the ones at a gym, and there is not enough oil to keep it from squeeking when I am on it. lol Sucks almost cause my husband can be in the other room and know just how long I was on it......', '0000-00-00 00:00:00', '1212631195', '916681', 'laurad1966'),
('31040', '10234', 'wow, you guys are high achievers... I tried that 4 minute workout. oh my god, i barely got into minute 3. Had to hollar for oxygen....', '0000-00-00 00:00:00', '1212631330', '916681', 'laurad1966'),
('31041', '10235', 'Yahoo. glad your not as technically challenged as I am .....', '0000-00-00 00:00:00', '1212631474', '916681', 'laurad1966'),
('31042', '10236', 'lol. Judy you are so funny..... At least your boss brings in lifesavers, mine brought in two dozen donuts and a dozen kolaches..... what a jerk huh?', '0000-00-00 00:00:00', '1212631666', '916681', 'laurad1966'),
('31043', '10237', 'That sounds like a perfect day. We tend to forget how to be kids. Well, my husband doesnt have that problem. lol. This time of year I dread even stepping outside cuz the high temps. You melt......', '0000-00-00 00:00:00', '1212631810', '916681', 'laurad1966'),
('31044', '10013', 'these pictures and recipes look sooo good! I\\\'m inspired to go fire up the grill!', '0000-00-00 00:00:00', '1212632313', '911401', 'missussmartypants'),
('31045', '10236', 'Yeah, people at my work bring in bad food all the time!  It\\\'s so hard! ~Sara :o)', '0000-00-00 00:00:00', '1212632815', '712661', 'svanjicki'),
('31046', '10237', 'oh i bet your kiddies just love you.  How fun.\r\nnice workout.  next time video tape it.  That would be fun to watch.   LOL', '0000-00-00 00:00:00', '1212632822', '894011', 'cocoroco'),
('31047', '10238', 'how are those ambulance rides anyway?  LOL\r\nI havent tried that workout yet so i better notify the MT\\\'s so they can be on standby.', '0000-00-00 00:00:00', '1212632946', '894011', 'cocoroco'),
('31048', '10237', 'Wow,you\\\'re on fire!!  It sounds like you had an awesome day!  I\\\'ve also noticed that when I swing at the park it makes me nauseous (sp?)  You\\\'re doing our team proud!  ~Sara :o', '0000-00-00 00:00:00', '1212632988', '712661', 'svanjicki'),
('31049', '10239', 'Good job on the workout.  You have a great day tomorrow too.', '0000-00-00 00:00:00', '1212633040', '894011', 'cocoroco'),
('31050', '10238', 'Haha you\\\'re so funy! I have yet to tryit. i hope I dont die!  ~Sara:o)', '0000-00-00 00:00:00', '1212633180', '712661', 'svanjicki'),
('31051', '10238', 'i avoid ambulances as i worked as an EMT for 5 years, but i think you\\\'re right.  definitely satan.', '0000-00-00 00:00:00', '1212633241', '901798', 'JennieLD'),
('31052', '10239', 'It sounds like you had an awesome, productive day!  I\\\'ll have to get me some cherries.  Night!  ~Sara :o)', '0000-00-00 00:00:00', '1212633308', '712661', 'svanjicki'),
('31053', '10240', 'Wow that is great i dont know if i could do a bike for that long inside like that i would get sore in the butt and get bored on it easily.  Good Job.', '0000-00-00 00:00:00', '1212633657', '894011', 'cocoroco'),
('31054', '10237', 'great job, it did sound like you had a really great day. good for you. glad you enjoyed it. mine was the first to actually give something back to me. lol. i finally made some way. Thanks for askin.', '0000-00-00 00:00:00', '1212633690', '750557', 'Mayawizard'),
('31055', '10237', 'P.S KEEP UP THE GREAT WORK!', '0000-00-00 00:00:00', '1212633708', '750557', 'Mayawizard'),
('31056', '10240', 'lol. Knowing Kristi she did 12 hours of pilates.....', '0000-00-00 00:00:00', '1212633813', '916681', 'laurad1966'),
('31057', '10240', 'lol. probably. why ya gotta show me up like that kristi?! haha just kidding :)', '0000-00-00 00:00:00', '1212634307', '849452', 'AnnaBanana1989'),
('31058', '10236', 'JUdy, You did ok. You know why? You checked it out first, made an informed decision and you didn\\\'t impulsively just grab it and start eating! You thought it out and then decided!', '0000-00-00 00:00:00', '1212634517', '682451', 'Skini-Mini'),
('31059', '10211', 'OHhh, dana I always have that kinda luck! Things will get better, no fret my pet!!!', '0000-00-00 00:00:00', '1212634599', '884154', 'Ave and Evs mom'),
('31060', '10237', 'That sounds fun, I bet your kids were loving it.  Swinging makes me dizzy, haha and disoriented. I bet you burned megacalories pushing that stroller! I\\\'m happy that you went out and had fun!!', '0000-00-00 00:00:00', '1212634748', '682451', 'Skini-Mini'),
('31061', '10235', 'LMAO, I just laughed so hard! I am so glad things are turning in your favor!', '0000-00-00 00:00:00', '1212634796', '884154', 'Ave and Evs mom'),
('31062', '10238', 'Keep doing it!! It will get easier and in a week or so you\\\'ll be coming on here saying you made it through! Woohoo go girl. Your a brave one for trying it!', '0000-00-00 00:00:00', '1212634838', '682451', 'Skini-Mini'),
('31063', '10232', 'I love when naps help out calories!  I should take more of them.  :-P', '0000-00-00 00:00:00', '1212634845', '901798', 'JennieLD'),
('31064', '10239', 'Great going! Have a good day tomorrow!', '0000-00-00 00:00:00', '1212634885', '682451', 'Skini-Mini'),
('31065', '10240', 'I can only do like 15 minutes on my bike and I start lagging! That\\\'s awesome that you can do it for that long! I\\\'m happy for you that you were able to get that in without having to go out to the gym. Have a great day tomorrow! Good night.', '0000-00-00 00:00:00', '1212634984', '682451', 'Skini-Mini'),
('31066', '10227', 'way to go shannon!', '0000-00-00 00:00:00', '1212635066', '884154', 'Ave and Evs mom'),
('31067', '10240', 'trust me ...i went suuuppper slow and it was literally on level 1...haha and even that was pushin it for tonight :p', '0000-00-00 00:00:00', '1212635120', '849452', 'AnnaBanana1989'),
('31068', '10231', 'Right on Judy!', '0000-00-00 00:00:00', '1212635132', '884154', 'Ave and Evs mom'),
('31069', '10232', 'What a way to sock it to Wednesday! GO KRISTI AND YOUR AWSOME ABBS', '0000-00-00 00:00:00', '1212635339', '884154', 'Ave and Evs mom'),
('31070', '10233', 'The elliptikill kicks some A$$, way to go, good seeing you around more often!', '0000-00-00 00:00:00', '1212635462', '884154', 'Ave and Evs mom'),
('31071', '10241', 'Your boss sounds like a total snot rag!! I hate when men are rags!!! I don\\\'t think you should feel like an idiot, you should think of him as the idiot!! Duh is right! I\\\'m glad your getting paid good!!!\r\n I can\\\'t do my cardio that good at nite, I\\\'m much better in the morning or early afternoon.I can do my strength training at night but not that. Do you have anything to eat before you do it in the morning? It could be because you haven\\\'t eaten all night and you don\\\'t have as much energy.It will get easier and easier, you\\\'ll be moving up to the five mile one!!\r\n\r\nGood luck with the video! I can\\\'t wait to see it!', '0000-00-00 00:00:00', '1212635565', '682451', 'Skini-Mini'),
('31072', '10234', 'Hump day is good for that. Do what you can to get to the gym but sleep is also an asset!', '0000-00-00 00:00:00', '1212635692', '884154', 'Ave and Evs mom'),
('31073', '10238', 'Every time I read your blogs and comments I LMAO! (which also help burn calories, so in a way you are a workout! HEHEHE)', '0000-00-00 00:00:00', '1212635917', '884154', 'Ave and Evs mom'),
('31074', '10239', 'Possitive thinkin is the key! You are doing so well!', '0000-00-00 00:00:00', '1212636022', '884154', 'Ave and Evs mom'),
('31075', '10241', 'I love it SNOT RAG, that sums it up! Your story did make me laugh,  I am so glad I logged on tonight I so needed a little pick me up!', '0000-00-00 00:00:00', '1212636170', '884154', 'Ave and Evs mom'),
('31076', '10238', 'It will get easier.', '0000-00-00 00:00:00', '1212636299', '785790', 'kello81'),
('31077', '10242', 'SOunds like a ruff, I mean rough day. If you want you can borrow my daughters imaginary dog. His name is brutis he is cute and lovable and she only yells at him when SHE, I mean the dog had done something wrong ( shes gotta have someone to blame when I walk in her room and she painted her own bed)! I am sure she wont mind. He loves to take walks and go into the bath tub and eat scooby snacks (as averie says) so as long as you know that You can borrow him I wont tell hehehe, HOPE YOUR DAYS GET MORE ROCKIN!!!!! GO TEAM ATHENA!!!', '0000-00-00 00:00:00', '1212636633', '884154', 'Ave and Evs mom'),
('31080', '10243', 'You are doing this for you!!! SO when you get to your goal and people ask YOU how YOU did it, you can tell them I worked out and ate right!', '0000-00-00 00:00:00', '1212637136', '884154', 'Ave and Evs mom'),
('31081', '10244', 'Your up with the best of us.', '0000-00-00 00:00:00', '1212637220', '894011', 'cocoroco'),
('31082', '10245', 'LOL! Now tell us what to expect!!! EHHEHEHEHEHE', '0000-00-00 00:00:00', '1212637247', '884154', 'Ave and Evs mom'),
('31083', '10245', 'You are so cute!!! I am the same way, an all or nothing, if I\\\'m going to do it it\\\'s going to be 150%, otherwise it\\\'s nada!!! We are so much alike! Almost everything your saying I could be saying!! Your doing so great! I\\\'m proud of you for making all these changes! Congrats on the 11 pounds! You are so cute! oops I said that already! I was going to sleep and I saw that you put this up so I had to watch!! I\\\'m glad you finally had success and were able to post it! Woohoo!', '0000-00-00 00:00:00', '1212637270', '682451', 'Skini-Mini'),
('31084', '10245', 'I really like exclamation points haaha!!!!!!!!!!!', '0000-00-00 00:00:00', '1212637307', '682451', 'Skini-Mini'),
('31085', '10245', 'Good night for real.', '0000-00-00 00:00:00', '1212637365', '682451', 'Skini-Mini'),
('31087', '10241', 'Rag mop- dooda dooda dooda -Rag mop.', '0000-00-00 00:00:00', '1212638115', '894011', 'cocoroco'),
('31088', '10249', 'I am so exited for you!!!! That is great!', '0000-00-00 00:00:00', '1212638989', '884154', 'Ave and Evs mom'),
('31089', '10244', 'Hehe there are advantages to living on the west coast! :)', '0000-00-00 00:00:00', '1212639255', '525191', 'ghgoddess'),
('31090', '10248', 'You are doing great. One pound at a time is the way to go.', '0000-00-00 00:00:00', '1212639443', '525191', 'ghgoddess'),
('31091', '10225', 'Take a deep breath, relax and thank God you were\\\'nt rear ended like me today on the freeway.  I\\\'m fine, but you sound really focused and tomorrow is another day.', '0000-00-00 00:00:00', '1212640810', '923112', 'fat2fit'),
('31092', '10200', 'Checking in tonight, my name is Paul and I\\\'m a foodaholic.  \r\nEveryone is supposed to say,\r\nHi Paul!\r\n;0)\r\n', '0000-00-00 00:00:00', '1212641538', '923112', 'fat2fit'),
('31093', '10249', 'ROCK ON WOMAN!! THATS AWESOME LEGEN.. waitforit.. DARY!!!', '0000-00-00 00:00:00', '1212648927', '712924', 'Kasssy'),
('31094', '10249', 'share photos and diary how it went!! :))', '0000-00-00 00:00:00', '1212649008', '712924', 'Kasssy'),
('31095', '10215', 'amazingly, yes! we used to complain all the time.. no pain? not a good workout. hahahah! ;))', '0000-00-00 00:00:00', '1212649151', '712924', 'Kasssy'),
('31096', '10238', 'you are too funny. give it a few days and 4 minutes will come easy, lol.', '0000-00-00 00:00:00', '1212661276', '289398', 'rmanley5'),
('31097', '10248', 'I completely hear you about that slow moving scale but I wont\\\' give up, hubby won\\\'t let me give up. Don\\\'t you give up!! The alternative is just no fun and plus, we feel better about ourselves regardless (but it is nice when the scale is our friend eh?) What kind of leverage do they give you with the hospital menus? I\\\'ve always been curious about that.', '0000-00-00 00:00:00', '1212662261', '871043', 'moogiex'),
('31099', '10248', 'Keep it up - you\\\'re moving in the right direction!!\r\nI certainly understand the needing vacation thing!!! Have a great day and celebrate those 13 lbs. that you have lost - Way to go!!!!', '0000-00-00 00:00:00', '1212664012', '889705', 'ollieseh'),
('31100', '10233', 'Wow - I bow down before you!!!! 30 minutes on the elliptical!!! I am doing 10 minutes and I hate it - love it - hate it - love it. You get the picture - it burns calories but it is hard to endure for me at least. I do the elliptical and then my reward is the treadmill :) LOL! Anyway, you\\\'re my hero - keep it up!!!   Patty', '0000-00-00 00:00:00', '1212664295', '889705', 'ollieseh'),
('31101', '10214', 'I abandoned my lofty -- and stupid -- goals almost 30 years ago. what can I say -- \\\"kids\\\" do stupid thing. :o)\r\n\r\nBut if I didn\\\'t do such stupid eating tricks I may not have evolved into Mr Bad Food. Forget lemons. I say, \\\"God gives ya ground meat, ya make hamburgers!\\\" ;o)', '0000-00-00 00:00:00', '1212665566', '833490', 'JohnMc'),
('31102', '10238', 'thanks for all the support lol', '0000-00-00 00:00:00', '1212665781', '916681', 'laurad1966'),
('31103', '10251', 'I was just thinkin about her yesterday! ESP wierd!', '0000-00-00 00:00:00', '1212665848', '884154', 'Ave and Evs mom'),
('31104', '10252', 'Yeah baby!!!!!! Now go put Satan in check!!!', '0000-00-00 00:00:00', '1212665915', '884154', 'Ave and Evs mom'),
('31105', '10250', 'LOL, way to go keeping up with the work out! Morning workouts are hard! I havr to have an I V coffee drip first!', '0000-00-00 00:00:00', '1212666140', '884154', 'Ave and Evs mom'),
('31106', '10249', 'Incredible Journey.  You are awesome.', '0000-00-00 00:00:00', '1212668700', '894011', 'cocoroco'),
('31107', '10253', 'Top of the morning to you too.  I didnt get up in time for my workout cause i was up too late blogging but i did have a few extra minutes to spend on here.  Is this an addiction?  \r\nKeep me accountable so that i do my workout tonight. I might be awful tired from work stress but its a must.  \r\nGood morning to all', '0000-00-00 00:00:00', '1212668844', '894011', 'cocoroco'),
('31108', '10249', 'Congrats!  You ARE a weight loss rock star and have every reason to brag and be proud of yourself.  I\\\'m proud of you too!  I aspire to be a weight loss rock star LIKE YOU!', '0000-00-00 00:00:00', '1212670112', '922321', 'WickedDee'),
('31109', '10250', 'Good Morning to you!  I\\\'m not crazy about the morning workouts either but I think it\\\'s great that you have the motivatation to do it.  \r\n\r\nLet us know what you think of the Bowflex.  I think it looks like a challenging machine.\r\n\r\nHave a great day!', '0000-00-00 00:00:00', '1212670356', '922321', 'WickedDee'),
('31110', '10248', 'I think 1 pound a week is awesome. I would be elated if I had been on the program & eating right in the last 6 weeks and losing 1 pound a week.  (I\\\'m back on track now.)\r\n\r\nYou are on the right track.  Keep up the good work!', '0000-00-00 00:00:00', '1212670674', '922321', 'WickedDee'),
('31111', '10232', 'Awww, man, I want to leave work early :(  Maybe tomorrow.', '0000-00-00 00:00:00', '1212672645', '274811', 'rebaann'),
('31112', '10233', 'Good job!  I pass out on the elliptical after about 15 minutes.', '0000-00-00 00:00:00', '1212672694', '274811', 'rebaann'),
('31113', '10234', 'Did get to your post until this morning.  I hope you were able to make it too the gym.', '0000-00-00 00:00:00', '1212672760', '274811', 'rebaann'),
('31114', '10235', 'You Can Dooooo It!!', '0000-00-00 00:00:00', '1212672811', '274811', 'rebaann'),
('31115', '10236', 'Yep, good for you for thinking it through before eating.', '0000-00-00 00:00:00', '1212672976', '274811', 'rebaann'),
('31116', '10123', 'ollieseh, RDShauna recently wrote an excellent blog on fats which is just what you are looking for. Please check it out!', '0000-00-00 00:00:00', '1212673492', '6354', 'DrDiet'),
('31117', '5384', 'It is now almost 5 months later and several things have changed.  First I have no cartilage behind my knee cap and it is not fixable other than to lose weight, exercise, ice it, wear shock absorbing shoes, take ibuprophen, and try the condrotin (misspelled). \r\nHowever it has changed my life.  I have been forced to slow down.  I am off an antidepressent after 10 years.  I exercise daily with yoga, swim 3 times per week, and eventually will do weight training for my upper body.  I wish I could find a blog/information seeking blog for people with chondromalacia.  I have also had to watch my spending because I can\\\'t work the extra hours to pay down my bills.  I am learning how to discover myself.  I no longer wish for a bypass and to think I did shows I was feeling desperate.  Thanks for your support.  I also gave in and said I would take the Zorcor for my cholesterol level.  I can say that my tryglicerides have dropped from teh 400 range to 68.  Things are going in the right direction but my family is soooooooo sick of hearing me talk about diet this and diet that from over the years and seeing nothing stick they don\\\'t want to hear it.  I get very little support except to be chastised.  Time will show that it will be a success by taking one day at a time and little successes added up together make bit successes.', '0000-00-00 00:00:00', '1212674060', '822241', 'tcookcounselor'),
('31118', '5384', 'Oops, sorry for the typos.  I meant BIG success in my last sentence.', '0000-00-00 00:00:00', '1212674222', '822241', 'tcookcounselor'),
('31119', '10248', 'Every pound helps and should be acknowledged... Its just not right to discriminate against the single pounder lol....... You are doing awesome... And I know what you mean about the formality. My hubby and I lived together for 5 years before taking the plunge. By the way, where are you planning on going????', '0000-00-00 00:00:00', '1212674355', '916681', 'laurad1966'),
('31120', '10249', 'That is awesome, will you give me your autograph before you get famous. I could maybe get some money on ebay for it???????', '0000-00-00 00:00:00', '1212674483', '916681', 'laurad1966'),
('31121', '10250', 'My sis has a bowflex and is well on her way to getting that bowflex bod. She loves it, and I am sure you will toooooo..', '0000-00-00 00:00:00', '1212674581', '916681', 'laurad1966'),
('31122', '10237', 'I LOVE the swings - that\\\'s my favorite.  Of course, it helps that I am four on the inside.  That\\\'s what I always tell my boyfriend.', '0000-00-00 00:00:00', '1212674669', '274811', 'rebaann'),
('31123', '10252', 'laughing hysterically........ Reminds me of the devil went down to Georgia and you are Johnny the bestest fiddler..... I vow to finish the routine by Sunday if it kills me....... Congrates', '0000-00-00 00:00:00', '1212674782', '916681', 'laurad1966'),
('31124', '10256', 'Eventually people will be asking your for advice on the work out equipment,,, trust me... As far as the pork chops and mashed tatters. Yummie. I was raised in the south and if it cant be fried or mashed, then its just not edible...lol.', '0000-00-00 00:00:00', '1212675035', '916681', 'laurad1966'),
('31125', '10253', 'Well, warm greetings to you too. It will be a wonderful day, because both my bosses are gone..... and while the cats away, the mice shall play (or blog) lol', '0000-00-00 00:00:00', '1212675141', '916681', 'laurad1966'),
('31126', '10249', 'You really are our weight loss rockstar! YOu rock! I am so happy for you! You deserve all of this! It is wonderful! Let us know how everything goes. Woohoo!', '0000-00-00 00:00:00', '1212676093', '682451', 'Skini-Mini'),
('31127', '10242', 'The above story is so cute! You must be missing your doggie, that\\\'s understandable. I have a cat and if he wasn\\\'t here I don\\\'t know what I would do. You should call him and talk to him on the phone! He probably misses you too. That four minute Satan workout, yeah that looks like a ruff one, good luck with that! It seems like there have been storms everywhere the last few days. Hope they pass by so you can get back to walking. Good luck on your test!!', '0000-00-00 00:00:00', '1212676429', '682451', 'Skini-Mini'),
('31128', '10238', 'See, I KNEW that was harder than it looks.  At least I know what I am getting myself in to.', '0000-00-00 00:00:00', '1212676527', '274811', 'rebaann'),
('31129', '10239', 'I think you worked out enough for yesterday and today.  The lunchtime walk sounds like a good plan.', '0000-00-00 00:00:00', '1212676599', '274811', 'rebaann'),
('31130', '10240', 'Good job.  A light rest day really helps those muscles recover.  Good for you!', '0000-00-00 00:00:00', '1212676672', '274811', 'rebaann'),
('31131', '10243', 'Get out there and take a walk anyway! Don\\\'t let your friend stop you!! You can do it, go, now, strap on your walking shoes. If you do it once by yourself it will become easier and easier, set a time to do it everyday! You could also get Leslie Sansone walking Dvd, a lot of people use them on here. The video sounds interesting, I love yoga!', '0000-00-00 00:00:00', '1212676675', '682451', 'Skini-Mini'),
('31132', '10241', 'What a dork - bosses are strange.', '0000-00-00 00:00:00', '1212676792', '274811', 'rebaann'),
('31133', '10256', 'I hardly ever eat the same dinner as my parents! You know what\\\'s funny about that my Dad almost every night says yumm I like what your having that looks and smells good!! Just keep on doing what you have to do to eat healthy. I\\\'m happy for you that you found a job that rocks! It will be easier once you get settled in your own place. You\\\'ll get used to the site, it\\\'s not too different, it\\\'s mostly the blog page.', '0000-00-00 00:00:00', '1212676986', '682451', 'Skini-Mini'),
('31134', '10242', 'Kick butt on the test and then kick Satan\\\'s butt, too.  I still haven\\\'t tried the work out but I might tonight, since I am going to the BF\\\'s place and not mine (no gym there).', '0000-00-00 00:00:00', '1212677010', '274811', 'rebaann'),
('31135', '10247', 'Woohooooo!!!', '0000-00-00 00:00:00', '1212677025', '682451', 'Skini-Mini'),
('31136', '10248', 'It\\\'s better to lose that pound that to gain, as long as the scale is moving in the right direction and your getting healthier and changing your bad habits in the meantime. You must be getting excited over your big day woohoo!', '0000-00-00 00:00:00', '1212677163', '682451', 'Skini-Mini'),
('31137', '10250', 'I like morning workouts, I am always at my best then. I think you\\\'ll get used to after a couple of times. It makes you feel good all day long! Blargle thursday to you too!haha', '0000-00-00 00:00:00', '1212677293', '682451', 'Skini-Mini'),
('31138', '10245', 'I knew you could do it!!', '0000-00-00 00:00:00', '1212677360', '274811', 'rebaann'),
('31139', '10251', 'That is wierd I was thinking of her yesterday too and how she said she never sticks to a weight loss plan for more than a month and that it had been a month! So I guess that\\\'s it for her!', '0000-00-00 00:00:00', '1212677361', '682451', 'Skini-Mini'),
('31140', '10252', 'Woohoo girl! You rock!', '0000-00-00 00:00:00', '1212677393', '682451', 'Skini-Mini'),
('31141', '10253', 'good morning to you too. It\\\'s nice to wake up and see you on here bright and early. It\\\'s a great way to start my day!', '0000-00-00 00:00:00', '1212677454', '682451', 'Skini-Mini'),
('31142', '10248', 'One pound a week would make me really happy.  I love the sugar free jello.  Mmmm 10 calorie yumminess.  And when I make it, I pour it into the little snack sized disposable gladware thingies and it makes four little perfect servings.', '0000-00-00 00:00:00', '1212677571', '274811', 'rebaann'),
('31143', '10249', 'Wow!!  Those are both FANTASTIC tidbits.  Good on ya\\\', go girl.', '0000-00-00 00:00:00', '1212677707', '274811', 'rebaann'),
('31144', '10250', 'Ha.  I love to put together assemble it yourself furniture, too.  I thought I was the only crazy in the world.  Must be something in the water down there in Georgia...', '0000-00-00 00:00:00', '1212677803', '274811', 'rebaann'),
('31145', '10252', 'Holy cow, you are a machine!!  I\\\'ve really got to try that 4 minute jobby tonight.', '0000-00-00 00:00:00', '1212677887', '274811', 'rebaann'),
('31146', '10253', 'That was just what I needed to see this morning.  Thanks so much for the encouraging word.', '0000-00-00 00:00:00', '1212677928', '274811', 'rebaann'),
('31147', '10259', 'Hey Mary.  I\\\'m anxious to hear how the meals are.  Glad you enjoyed the movie and we missed you yesterday.', '0000-00-00 00:00:00', '1212678095', '274811', 'rebaann'),
('31148', '10260', 'Do it - make the fish and point me to the recipe.  It sounds fantastic!  I love seafood!', '0000-00-00 00:00:00', '1212678198', '274811', 'rebaann'),
('31149', '10259', 'Glad you are okay!!!  Patty', '0000-00-00 00:00:00', '1212678203', '889705', 'ollieseh'),
('31150', '10256', 'Jen, I am relatively new here so it is nice to \\\'meet\\\' you. I know what you mean about feeling awkward in the gym - have you ever had a personal trainer? Maybe you could book an appointment or 2 with a trainer to help with the awkward  feelings. I know it has helped me. But good for you that you joined a gym and are looking out for eating options. Anyway, I\\\'m glad you\\\'re here and I\\\'m looking forward to reading your blogs!!!  Patty', '0000-00-00 00:00:00', '1212678682', '889705', 'ollieseh'),
('31151', '10249', 'Wow!! This is great!! Congratulations!!!!!!', '0000-00-00 00:00:00', '1212678874', '889705', 'ollieseh'),
('31152', '10251', 'You guys should send her a message! She\\\'ll get an email alert that she\\\'s got a private message in her Diet.com inbox, and maybe that will persuade her to re-join us!', '0000-00-00 00:00:00', '1212679953', '822847', 'CSL-Bailey'),
('31153', '10259', 'Glad everything is OK. Everyone is loving that movie, I can\\\'t wait to go see it!', '0000-00-00 00:00:00', '1212680256', '682451', 'Skini-Mini'),
('31154', '10260', 'That flounder sounds really good! You\\\'ll have lots of free time this summer to work out! woohoo!', '0000-00-00 00:00:00', '1212680335', '682451', 'Skini-Mini'),
('31155', '10261', 'I\\\'m glad everything\\\'s Ok. It seems like there has been a lot of storms everywhere in the past week or so. Stay safe today.', '0000-00-00 00:00:00', '1212680459', '682451', 'Skini-Mini'),
('31156', '10227', 'Great job Shannon!!! I miss you around here :( Come back and hang out with us more!', '0000-00-00 00:00:00', '1212680538', '822847', 'CSL-Bailey'),
('31157', '10258', 'Thanks for uncovering this info!!!', '0000-00-00 00:00:00', '1212680755', '889705', 'ollieseh'),
('31158', '10251', 'Will do ma\\\'am!', '0000-00-00 00:00:00', '1212681771', '871043', 'moogiex'),
('31159', '10227', 'My next goal date is 8 pounds down by June the 30th!', '0000-00-00 00:00:00', '1212682944', '837359', 'caramiamt'),
('31160', '10245', 'Aha! Your first video! I really ought to do some', '0000-00-00 00:00:00', '1212683176', '770693', 'x126'),
('31161', '10261', 'There have been a lot of storms all over it\\\'s kind of scary. Glad to hear you are doing ok. \r\n\r\nIt was crazy on here last night. I was bored at work all day yesterday but I got nothing... lol then about 6 last night things went nuts. :-)', '0000-00-00 00:00:00', '1212683506', '525191', 'ghgoddess'),
('31162', '10252', 'Hehe way to go. Sounds like you are read to go this morning! Wish I could borrow some of that energy. :-)', '0000-00-00 00:00:00', '1212683822', '525191', 'ghgoddess'),
('31163', '10249', 'That\\\'s awesome and you totally deserve it. Way to go! :-) You are such an inspiration!', '0000-00-00 00:00:00', '1212684110', '525191', 'ghgoddess'),
('31164', '10240', 'Great job!  I bet you can feel the burn!  ~Sara :o)', '0000-00-00 00:00:00', '1212684256', '712661', 'svanjicki'),
('31165', '10266', 'It\\\'s awesome. I originally thought it was obnoxious because I felt like they were exploting over weight people and I diagreed with them making people think that you could lose 100 pounds in just 10-12 weeks but once I started really watching it they really show that losing weight is hard work. \r\n\r\nNow I just wish I could take 10 weeks off from my job to allow me to work out 6 hours a day so I could drop it a little faster. LOL', '0000-00-00 00:00:00', '1212684406', '525191', 'ghgoddess'),
('31166', '10256', 'Welcome back Jen. Glad to see you back around. I admire you for returning I know for me that was a big step. It\\\'s easy to leave but it is harder to jump back in. \r\n\r\nKeep cooking for yourself and eating what you need. That is something I didn\\\'t do when I was married and I gained about 60 pounds that way. Hold true to who you are and listen to your body. \r\n\r\nYou can do great thing. You just need to take one step at a time.', '0000-00-00 00:00:00', '1212685496', '525191', 'ghgoddess'),
('31167', '10264', 'No worries.  Sometimes things just get out of hand and demand our attention for awhile.  Glad you could check in.', '0000-00-00 00:00:00', '1212685587', '274811', 'rebaann'),
('31168', '10259', 'Welcome back glad to hear you made it through the storms.', '0000-00-00 00:00:00', '1212685661', '525191', 'ghgoddess'),
('31169', '10236', 'lifesavers! I think that\\\'s OK!! :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1212685817', '836012', 'kalalor'),
('31170', '10237', 'That sounds like such a fun day! I\\\'m so glad you had a good time!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212685863', '836012', 'kalalor'),
('31171', '10238', 'You\\\'re so funny! Hell, you  gave it a GREAT shot, though!!! I bet you could keep practicing and really build up your stamina! I have yet to give that a shot!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212685911', '836012', 'kalalor'),
('31172', '10239', 'Awesome work out!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212686197', '836012', 'kalalor'),
('31173', '10240', 'I am so proud of you and slightly disappointed in myself. As soon as I wrote that blog, I got invited to go out to a bar w/a friend I LOVE and haven\\\'t seen in awhile! I showered...got ready and went out....I had 2 bud lights and then (DUM DUM DUM...a spicy chicken soft taco...still was actually just about w/in my calorie range except the taco bell came so late at night).....BUTTTTTT...........the bar has an outdoor part and has a tire swing..actually...2 tire strings on one string that are about 3 feet away from each other. We played on that tire swing all night! LOL! I was running and jumping on it...climbing all the way up to the 2nd tire swing (that\\\'s some upper body strength). We had SO much fun. I guess I got something in!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212686339', '836012', 'kalalor'),
('31174', '10268', 'Very pretty.  Some days just require a little treat.  As long as you don\\\'t eat a dozen, you\\\'ll be fine.', '0000-00-00 00:00:00', '1212686389', '274811', 'rebaann'),
('31175', '10241', 'Great powerwalk! Well, the doc sounds like my supervisor. AN ASS SOMETIMES! I\\\'m sure he was being sarcastic, but it still makes you feel like an inferior idiot! God! how annoying! I guess we just have to learn how to let things roll off our shoulders!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212686424', '836012', 'kalalor'),
('31176', '10268', 'I agree with rebaann. If you don\\\'t treat yourself you will just feel deprived. \r\n\r\nRemember this is a lifestyle and there is NO WAY I can go the rest of my life without cupcakes. LOL\r\n\r\nEnjoy your lovely treat! :-)', '0000-00-00 00:00:00', '1212686536', '525191', 'ghgoddess'),
('31177', '10242', 'Wow...you kicked some major ass butt!!!!! I am so proud of you and I LOVE reading your blogs. They are so funny!!! You\\\'re right...excuses are just that...excuses...we just have to adjust and learn not to use them!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212686561', '836012', 'kalalor'),
('31178', '10200', 'Just weihged in this morning at 207.  Yeahh!  Progress, although I know I\\\'ll be tempted this weekend with a pancake breakfast and B-day party to go to.  Maybe if I just eat the candles I\\\'ll beat this thing.  Problem is, there are just empty calories in candles.\r\n;0)\r\n', '0000-00-00 00:00:00', '1212686561', '923112', 'fat2fit'),
('31179', '10224', 'I would bet it was a bit of the weather mixed in with some boredom. I made it through though. Thanks for the support!', '0000-00-00 00:00:00', '1212686627', '525191', 'ghgoddess'),
('31180', '10243', 'It sounds to me like you\\\'re keeping your motivation level high! I\\\'m glad you found something that works for you, despite the workout partner who has sort of dropped off. I hope you can encourage her to get back into it! For now, keep up the attitude you have!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212686628', '836012', 'kalalor'),
('31181', '10244', 'Hehe...it\\\'s amazing how the site can be dead and then full of activity another time!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212686657', '836012', 'kalalor'),
('31182', '10241', 'Haha I cracked up at snot rag, too!  Maybe he should take a class or something on how to act like a human being!  Props to you for at least TRYING to make a conversation with old sourpuss!  \r\n\r\nI don\\\'t like working out in the morning either, Coco.  I prefer the afternoon or evening.  ~Sara :o)', '0000-00-00 00:00:00', '1212686892', '712661', 'svanjicki'),
('31183', '10245', 'I am so excited you got the video working!!!! I love watching you in the videos! I really can relate to the all-or-nothing feelings, as well as wanting to maintain consistency! I know we can maintain consistency! You\\\'re so cute!!! Thanks for videoing!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212687065', '836012', 'kalalor'),
('31185', '10247', 'WOOTY WOOT!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212687123', '836012', 'kalalor'),
('31186', '10256', 'As for adjusting to change, you do know that adjusting burns calories, right?!  LOL  Just kidding!  Wanted to say I hope everything will settle back into a comfortable routine for you!  And as for the gym, who DOESN\\\'T look awkward on that equipment?  Jump right in and ignore that little voice in the back of your head that sounds like the girl you hated in high school!  :D  Life\\\'s too short to worry about looking awkward!', '0000-00-00 00:00:00', '1212687167', '918022', 'lnstr'),
('31187', '10248', 'I think that a pound is great. You\\\'re right, though....thinking about how far you\\\'ve come long term can really make you feel great!!! I can\\\'t wait until you enjoy your vacation!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212687215', '836012', 'kalalor'),
('31188', '10249', 'Wow!! You deserve all of this attention!! You really, truly do. You have worked sooooo hard. It\\\'s amazing that you can get the recognition for it. This will be so exciting! You are becoming a sort of celebrity! How cool! Keep up the hard work. You are an inspiration to us all.\r\n\r\nKristi', '0000-00-00 00:00:00', '1212687340', '836012', 'kalalor'),
('31189', '10261', 'You are too funny. I might have to start emailing to get rid of my blogging habit.......', '0000-00-00 00:00:00', '1212687345', '916681', 'laurad1966'),
('31190', '10252', 'Wow! How awesome!! I gotta work on the waking up early thing! How do you do it?!? LOL! I know..just get up!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212687376', '836012', 'kalalor'),
('31191', '10264', 'Its Ok, glad to see ya now.', '0000-00-00 00:00:00', '1212687394', '916681', 'laurad1966'),
('31192', '10253', 'I am LOVING LOVING LOVING my girl, Jessica\\\'s, attitude lately! You are in the highest of spirits! How cool! Keep it up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212687409', '836012', 'kalalor'),
('31193', '10265', 'You wear me out just reading about your running. I wonder just how many calories I burn reading your blog....lol', '0000-00-00 00:00:00', '1212687474', '916681', 'laurad1966'),
('31194', '10255', 'I love these tips. My boyfriend\\\'s uncle suggested 2 years ago (when I was 21) to open up a ROTH IRA....and I just recently opened a mutual fund...I\\\'ve been saving...and I haven\\\'t even started my career yet! It\\\'s wonderful!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212687572', '836012', 'kalalor'),
('31195', '10269', 'Helpful tip for anyone having problems with a loose shirt. I took a medium binder clip and folded the material twice and snapped the clip on the folds. Worked wonders. hehe', '0000-00-00 00:00:00', '1212687617', '525191', 'ghgoddess'),
('31196', '10256', 'You are definitely facing a lot of changes. I am not someone who enjoys change much, either. But, like you said, it happens! It sounds like you have a great day planned ahead. Now, tell me one thing, why must you eat with the in-laws all the time?!! You can be YOU!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212687660', '836012', 'kalalor'),
('31197', '10259', 'I\\\'m glad you\\\'re OK!!! It sounds like you\\\'re back to a rip roaring game as usual!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212687707', '836012', 'kalalor'),
('31198', '10260', 'Wow..even with that crazy life you seem to have things planned and well managed! It must be great to go to the gym with the kids! You have set yourself up for success!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212687785', '836012', 'kalalor'),
('31199', '10261', 'You were lucky. I feel sorry for the people who weren\\\'t as lucky. I agree with the craziness of the blogging last night! It\\\'s taking me forever to catch up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212687838', '836012', 'kalalor'),
('31200', '10264', 'It\\\'s OK! I\\\'m glad to see you\\\'ve stuck to your dieting and exercise appropriately!! Rack up some points for us now, will ya?!?! LOL!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212687869', '836012', 'kalalor'),
('31201', '10265', 'Wow!! That\\\'s so exciting! I love your boyfriend\\\'s encouragement. It\\\'s funny how when we don\\\'t feel like exercising, but drag ourselves to do it, we feel just so much better afterwards! The Disney stuff sounds great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212687945', '836012', 'kalalor'),
('31202', '10266', 'I\\\'m so glad you\\\'re loving it. I\\\'ve actually never watched it! I should try and find some episodes!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212687985', '836012', 'kalalor'),
('31203', '10268', 'Yay for a treat. I\\\'m glad you were able to part with the other half! Not liking the taste definitely helped, toO!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212688039', '836012', 'kalalor'),
('31204', '10269', 'i would have taken the pizza too!! yUM PIZZA!!\r\nGood idea on getting someone else to eat up the cake for you. Sometimes, in your mind, you know its something you can do without , you just need the extra push (in your case, someone else devouring it). So great job on being strong!!\r\nAnd congratulations on losing Weight!!', '0000-00-00 00:00:00', '1212688087', '916096', 'tenchyz'),
('31205', '10269', 'I am so excited about the clothes for you! How awesome that you gave the cake away. I don\\\'t know that I would have been able to! That\\\'s really wonderful! Keep up the great work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212688117', '836012', 'kalalor'),
('31206', '10268', 'ewww...banana is just WRONG!!!', '0000-00-00 00:00:00', '1212688274', '274811', 'rebaann'),
('31207', '10268', 'I love banana...... My co-workers are wondering why I was just licking my screen......', '0000-00-00 00:00:00', '1212688793', '916681', 'laurad1966'),
('31208', '10268', 'I wonder if they were trying to make it like a twinkie... twinkies have banana flavored filling too.', '0000-00-00 00:00:00', '1212688826', '525191', 'ghgoddess'),
('31209', '10268', 'I have never, in a 1000 years, thought that the inside of a Twinkie tasted like banana.', '0000-00-00 00:00:00', '1212689006', '274811', 'rebaann'),
('31210', '10269', 'Giving cake away???? Is that part of the 10 commandments. Thou shalt not give away the cake??????', '0000-00-00 00:00:00', '1212689043', '916681', 'laurad1966'),
('31211', '10269', 'Ha!  I DID take the pizza, for dinner on Tuesday.  Made sure I left room for it, though.', '0000-00-00 00:00:00', '1212689153', '274811', 'rebaann'),
('31212', '10270', 'What great outdoor fun and exercise and you got to see an old friend.  I\\\'m just sorry that it resulted in a fight with your boyfriend.', '0000-00-00 00:00:00', '1212689435', '274811', 'rebaann'),
('31213', '10242', 'You always crack me up!  I love your animated blogs!  I\\\'m the same with my cats.  If I ever have to take them to the vet and leave them or whatever, I\\\'m lost!  Good job on doing the 4 minute workout.  I have yet to try it myself.  I know you\\\'ll kick its butt!  ~Sara :o)', '0000-00-00 00:00:00', '1212689751', '712661', 'svanjicki'),
('31214', '10264', 'I\\\'m glad your back and staying on track!!', '0000-00-00 00:00:00', '1212690064', '682451', 'Skini-Mini'),
('31215', '10266', 'I love the biggest loser too!', '0000-00-00 00:00:00', '1212690143', '682451', 'Skini-Mini'),
('31216', '10244', 'I know!  Sometimes I\\\'m all ready to read through blogs and respond and nobody is doing any, then other times I can\\\'t keep up!  ~Sara :o)', '0000-00-00 00:00:00', '1212690191', '712661', 'svanjicki'),
('31217', '10269', 'I had the same thing with shirts this past week, except they were brand new, so I got to take them back and get a smaller size. Go us!!! I was going to eat ice cream on Sunday night, I planned for it and when it came time I decided I didn\\\'t really want it, and I had a 100 calorie popcorn instead. The ice cream is still in the freezer and I have actually forgotten about it until now!! woohoo! We are rocking huh? And changing?', '0000-00-00 00:00:00', '1212690454', '682451', 'Skini-Mini'),
('31218', '10247', 'Yaaa!  I\\\'m sure that\\\'s a huge weight off your shoulders.  I\\\'m glad you figured it out and I hope it goes smoothly from now on!  ~Sara :o)', '0000-00-00 00:00:00', '1212690571', '712661', 'svanjicki'),
('31219', '10248', 'Oooo how exciting about your upcoming wedding!  You\\\'re doing great!  Another tasty fat free yogurt is yoplaint.  I love that stuff!  Congrats again on the loss!  ~Sara :o)', '0000-00-00 00:00:00', '1212690701', '712661', 'svanjicki'),
('31220', '10249', 'Wow, you\\\'re such a role model for us!  What wonderful opportunities that you totally deserve for all your hard work!  I can\\\'t wait to hear how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1212690848', '712661', 'svanjicki'),
('31221', '10270', 'Girl! I been there many times with my boyfriend. and im not even in school. And mine is boring too, well unless his friends want to go bar hoping, then he is all Fun and games! what a dud! lol jp. Anyways, sounds like you worked that workout in, Good JOB!! Your probably got yourself a good toning session too.', '0000-00-00 00:00:00', '1212691444', '916096', 'tenchyz'),
('31222', '10250', 'I think you\\\'ll really like the bowflex.  I used to use my parents\\\'.  I\\\'m sure it will take awhile to put together.  I like putting things together too as long as I have the time to do it!  ~Sara :o)', '0000-00-00 00:00:00', '1212691512', '712661', 'svanjicki'),
('31223', '10273', 'Good start on the day!!', '0000-00-00 00:00:00', '1212691567', '916096', 'tenchyz'),
('31224', '10268', 'hahaha you guys are silly!!', '0000-00-00 00:00:00', '1212691626', '916096', 'tenchyz'),
('31225', '10272', 'cute dog. i will, i have been wanting to get a German shepherd dog for myself, they are so cute and i really want one because i think that taking care of it and taking it on walks would be a good exercise within itself.', '0000-00-00 00:00:00', '1212691788', '750557', 'Mayawizard'),
('31226', '10263', 'hahahaha caught in the act!!', '0000-00-00 00:00:00', '1212692201', '682451', 'Skini-Mini'),
('31227', '10251', 'Yeah, she was on fire!', '0000-00-00 00:00:00', '1212692525', '712661', 'svanjicki'),
('31228', '10252', 'You\\\'re doing great, Jennie!  I love your determination!  ~Sara :o)', '0000-00-00 00:00:00', '1212692555', '712661', 'svanjicki'),
('31229', '10269', 'Wow!  I am so proud of you for passing up cake.  And chocolate cake at that.  I\\\'m a chocolate FREAK myself.\r\n\r\nAnd congrats on your clothes being big and baggy.  You go girl.  Keep up the great work!', '0000-00-00 00:00:00', '1212692712', '922321', 'WickedDee'),
('31230', '10266', 'I love the Biggest Loser too!  I get such a boost of motivation and inspiration from those people on the show.  When they cry I cry with them too and also shed tears of joy for their accomplishments.  \r\n\r\nEnjoy the show!', '0000-00-00 00:00:00', '1212692862', '922321', 'WickedDee'),
('31231', '10253', 'Thanks for the reminder, Jessica!  Aren\\\'t you just miss sunshine lately?  haha!  Seriously, what are you on?  I WANT SOME!  ~Sara :o)', '0000-00-00 00:00:00', '1212693406', '712661', 'svanjicki'),
('31232', '10256', 'Welcome!  I used to feel initimidated working out at the gym, too, but now I just do my own thing and don\\\'t care!  \r\n\r\nI\\\'m also a picky eater like you, although that dish actually sounds good!  Sometimes it helps my diet and sometimes it hinders it!\r\n\r\nI hope you enjoy Tennessee.  That\\\'s a place I always considered moving to.  It\\\'s so pretty around Nashville.  Where do you live there?   ~Sara :o)', '0000-00-00 00:00:00', '1212693435', '712661', 'svanjicki'),
('31233', '10274', 'Way to go!!! I use a random (or interval) program on the treadmill at the gym and it adjusts the incline up and down for me. I set the speed and it does the rest of the work, but the higher the incline the hard it is. I really like doing that because it makes the time go faster!!!! You are doing great! Enjoy the time with the trainer and get everything out of the time that you can!!\r\nWW and a trainer at the gym, sounds like a great combo!!    Patty', '0000-00-00 00:00:00', '1212693453', '889705', 'ollieseh'),
('31234', '10259', 'What is up with the crazy weather?  I\\\'m glad you\\\'re safe!  ~Sara :o)', '0000-00-00 00:00:00', '1212693524', '712661', 'svanjicki'),
('31235', '10272', 'What a cutie!  I am so happy to hear your adopted a dog from PetFinder.com.  Actually that is where I adopted my baby from 5 years ago.  He is a black & white toy poodle and just the sweetest thing ever.\r\n\r\nI have always felt very strongly about adopting dogs.  I also recently saw the Oprah show on puppy mills.  I was devasted actually seeing what I knew all along and shed big tears.  I can\\\'t even watch it.\r\n\r\nCongrats again to you and your boyfriend for adopting your new baby.  I hope you guys will have lots of fun and enjoy each other.', '0000-00-00 00:00:00', '1212693543', '922321', 'WickedDee'),
('31236', '10273', 'Way to go! You can do this!!  Patty', '0000-00-00 00:00:00', '1212693554', '889705', 'ollieseh'),
('31237', '10269', 'Way to go!! Now that\\\'s motivation!! I am seeing changes in my clothes too! The biggest problem is to know when to get new ones - hopefully they don\\\'t fall off before I give in and buy a few :)  Keep it up you are doing awesome!!!!!!! Patty', '0000-00-00 00:00:00', '1212693852', '889705', 'ollieseh'),
('31238', '10272', 'That type of mix will keep ya busy too! Hubby and I adopted a terrier mix from one of the local rescue groups a couple of years ago. He still has weird behavior problems from time to time but we lub him. This will give you an excuse to get out and walk!', '0000-00-00 00:00:00', '1212694361', '871043', 'moogiex'),
('31239', '10269', 'My pants almost fell off today....and at the monthly corporate meeting, I completely skipped the doughnuts although there was a cruller that was totally singing to me. I\\\'m saving up my allowance (really) to buy some new clothes!', '0000-00-00 00:00:00', '1212694476', '871043', 'moogiex'),
('31240', '10260', 'Sounds like everything is winding down.  It\\\'s nice to see you!  It seems like I haven\\\'t seen you around for awhile!  Welcome back!  ~Sara :o)', '0000-00-00 00:00:00', '1212694499', '712661', 'svanjicki'),
('31241', '10261', 'Yeah, it seems like everyone is having bad weather!  What\\\'s up with that?  ~Sara :o)', '0000-00-00 00:00:00', '1212694544', '712661', 'svanjicki'),
('31242', '10275', 'hope you feel better, and just don\\\'t lose sight of what you really want and you won\\\'t get sidetracked. Good luck, and i hope that you are feeling better very soonly!', '0000-00-00 00:00:00', '1212694962', '750557', 'Mayawizard'),
('31243', '10265', 'Wow, he\\\'s hardcore!  Maybe you can call him Jillian!  The Disney race sounds like fun!  I\\\'m excited for you!  ~Sara :o)', '0000-00-00 00:00:00', '1212695231', '712661', 'svanjicki'),
('31244', '10269', 'Cool, I\\\'m ready to be able to turn down cake again. Good job and keep up the good work!', '0000-00-00 00:00:00', '1212697178', '411181', 'strangeliljen'),
('31245', '10275', 'Just listen to your body and rest and hydrate hydrate hydrate..you will be back in no time to your routine!', '0000-00-00 00:00:00', '1212697887', '837359', 'caramiamt'),
('31246', '10272', 'Awww...cute.  We once spent a whole afternoon here at work cruising petfinder looking for aussie shepherds.', '0000-00-00 00:00:00', '1212698878', '274811', 'rebaann'),
('31247', '10275', 'Try a Citrus C Monster from Odwala.  Whenever I start to feel puny I drink one of those and it beats it back into submission.  A bottle is two servings, though, so be careful.  It\\\'s pretty high in calories and carbs if you drink the whole thing.', '0000-00-00 00:00:00', '1212699182', '274811', 'rebaann'),
('31248', '10273', 'Great job!', '0000-00-00 00:00:00', '1212699587', '884154', 'Ave and Evs mom'),
('31249', '10276', 'That is the funniest thing I\\\'ve ever heard.  The body is an amazing thing...', '0000-00-00 00:00:00', '1212699860', '274811', 'rebaann'),
('31250', '10270', 'Sounds like a great night out!!!', '0000-00-00 00:00:00', '1212700200', '884154', 'Ave and Evs mom'),
('31251', '10275', 'I\\\'m with Mary on this one, the biggest thing about a cold is that you need to take in fluids. Give yourself some rest and you will thank yourself!', '0000-00-00 00:00:00', '1212700965', '871043', 'moogiex'),
('31252', '10270', 'you def. got more than your 30 mins :) !!!', '0000-00-00 00:00:00', '1212701619', '849452', 'AnnaBanana1989'),
('31253', '10266', 'We would kind of make it a family night when it was on.  We would order Subway and sit around the TV and watch.  Good Times.  Does anyone know when the next season begins?', '0000-00-00 00:00:00', '1212702045', '836502', 'jenny0771'),
('31254', '10278', 'I know what your thinking did she pop the whole bag of M&M\\\'s are just six?  Well make my day punk!  It was trail mix ha!', '0000-00-00 00:00:00', '1212702314', '830655', 'nope091906'),
('31255', '10269', 'Congrats on not eating both.  I know there are times when it is soooooo tempting.  I absolutley love it when I put something on and it is to big.  I have a storage bin that fits under my bed and I have two outfits in it at a time.  These outfits are ones that I have worn in the past but are now to small.  I try them on every Sunday.  In the begining the pants would not even go up over my tush, but now not only do they go up; I can zip them and still breathe.  It is a great feeling.  I am thinking another 5 lbs and I will feel comfortable wearing them outside of my bedroom.\r\n\r\nWe all rock.  Everyone keep up the good work and thank you for keeping me motivated!!', '0000-00-00 00:00:00', '1212702409', '836502', 'jenny0771'),
('31256', '10248', 'Congrats on the loss of l lb also.  Its going down.  Everyone loves a vacation so enjoy it when it finally comes cause time goes so fast.\r\nKeep checking in with us.  Your doing great', '0000-00-00 00:00:00', '1212704979', '894011', 'cocoroco'),
('31257', '10259', 'Glad your okay. This weather is really something else.  I hate this tornado stuff.  \r\nHow are your meals from diet to go?', '0000-00-00 00:00:00', '1212705331', '894011', 'cocoroco'),
('31258', '10261', 'people blogged like crazy today when i was at work also.  Must be the weather.', '0000-00-00 00:00:00', '1212705458', '894011', 'cocoroco'),
('31259', '10264', 'nice to have you back', '0000-00-00 00:00:00', '1212705518', '894011', 'cocoroco'),
('31260', '10266', 'I have only seen a few of the shows but it was good.  The only problem i have with it is that its a little unrealistic for most of us who dont have that much time in a day to maintain that much weight loss.  But maybe when they reach there goal they dont have to work out that much.  I guess i dont know how that works.', '0000-00-00 00:00:00', '1212705685', '894011', 'cocoroco'),
('31261', '10269', 'congrats on not eating the cake. I would of had a hard time refusing pizza also.\r\nI have a couple pairs of jeans that 2 months ago looked like they were painted on they were so tight and now they are actually getting comfortable.  I am hoping that in a few weeks they will be loose.  That is the true way to tell if your losing inches and toning if your not measuring.  i\\\'m too lazy to measure.', '0000-00-00 00:00:00', '1212705978', '894011', 'cocoroco'),
('31262', '10280', 'I\\\'m jealous.  I have not had a massage or my regular pedicures in months.  I have got to get back to them.  My feet are paying for it.', '0000-00-00 00:00:00', '1212706300', '836502', 'jenny0771'),
('31263', '10270', 'Glad you had fun.  I can relate to the whole fight thing.  My husband still brings up 5 years ago when i went out with friends and didnt get home till 3 in morning.  But he wasnt paying any attention to me at the time i was gonna get attention elsewhere.  Maybe these guys need to wake up and start acting interested and we\\\'d respond.\r\nHave you ever read that book, \\\"Hes just not that into you\\\"?   It is an awesome book and i wish i\\\'d a read it years ago it would of changed my life.  I suggest you get it and read it girl.', '0000-00-00 00:00:00', '1212706329', '894011', 'cocoroco'),
('31264', '10271', 'Thats how i felt when i ate a huge roll today filled with cream cheese.  Why do we do it.\r\nI hadnt had one in ages and the bosses daughter brought us all donuts and rolls to work cause she was home visiting and i was smitten by it.\r\nI still need to do my workout for the day period.', '0000-00-00 00:00:00', '1212706476', '894011', 'cocoroco'),
('31265', '10276', 'That is funny.  Sometimes i wish my armpits smelled like famous daves bbq but that would be bad.', '0000-00-00 00:00:00', '1212707004', '894011', 'cocoroco'),
('31266', '10277', 'No i havent heard but if you find out please let us all know.', '0000-00-00 00:00:00', '1212707081', '894011', 'cocoroco'),
('31267', '10280', 'Just started back w/ my chiropractor and plan on using him alot.  I have plates n screws in right leg and ankle it also healed with tightening of the tendons in the arch and achilles heel was ripped off so it healed tighter too...so having a chiro adjust what my gait messes up will be great for me!', '0000-00-00 00:00:00', '1212707495', '830655', 'nope091906'),
('31268', '10280', 'I love massages.  When i had very bad sciatica a few years back i went once a week for 90 minute massage for 3 months straight.  It was awesome.  Now i\\\'m broke and cant go LOL\r\nthat dont sound like much of a lunch but you are doing great.', '0000-00-00 00:00:00', '1212707541', '894011', 'cocoroco'),
('31270', '10272', 'What a cute dog! I have such a love for dogs! We have 3! I wish I had rescued a puggle instead of purchasing one. I later found A TON that needed to be rescued! Petfinder.com I had found looking for our 3rd dog and i found a dog that looked just liked my grandparent\\\'s dog who has recently passed. My aunt got excited and she got him! He was too much of a handful for my grandparents right now (and my aunt and uncle had fallen in love with him), so my aunt and uncle have him now. He\\\'s GREAT!!! You will have so much fun!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212708228', '836012', 'kalalor'),
('31271', '10273', 'Perfect! You\\\'ve got it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212708255', '836012', 'kalalor'),
('31272', '10274', 'I\\\'m so glad to hear that you\\\'re back on track!!! We\\\'re here for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212708316', '836012', 'kalalor'),
('31273', '10275', 'Hey Patty! I\\\'m sorry to hear that you are feeling so rough. The best way to reduce the laryngitis is to talk in a \\\"sexy voice.\\\" Whispering is just as bad as shouting when you have laryngitis. So think soft and sexy! Hehe. I hope you feel better. Please, rest!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212708386', '836012', 'kalalor'),
('31274', '10276', 'That is funny!!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212708435', '836012', 'kalalor'),
('31275', '10276', 'That is funny!!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212708435', '836012', 'kalalor'),
('31276', '10277', 'I am so glad you pointed this article out. My boyfriend doesn\\\'t understand how I get SO PISSY when I\\\'m hungry!! I\\\'m going to so him this!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212708480', '836012', 'kalalor'),
('31277', '10229', 'thanks for the info.  i will check it out.  Really makes you think.\r\nabout the free steak burgers i didnt want to pay the 12.99 shipping.   thanks for the links though', '0000-00-00 00:00:00', '1212708589', '894011', 'cocoroco'),
('31278', '10279', 'Wow! How fun!!! You\\\'re allowed to \\\"cheat\\\" and you stopped yourself from going overboard! Yes!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212708594', '836012', 'kalalor'),
('31279', '10280', 'mmmm...a massage! That sounds great! it really is great for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212708640', '836012', 'kalalor'),
('31280', '10277', 'Turkey! I have a serotonin deficiency. I actually take Tryptophan pills for it. The foods you find tryptophan in help create Serotonin. :-) I learned about this when I moved to the NW and had trouble sleeping in the winter months. Extreme versions are like S.A.D. (seasonal defective disorder or something like that) which is part of the cause of so many suicides around Christmas (it\\\'s not just holiday blues I learned!!) \r\n\r\nMy doctor gave me a pamphlet with information about it I have it somewhere here are some foods that I know of:\r\n\r\nturkey, chicken, fish, cottage cheese, bananas, eggs, nuts, wheat germ, avocados, milk, cheese and the legumes (beans, peas, pulses, soya), and there are also smaller amounts in breads, cereals, potatoes and rice. \r\n\r\nI got a reminder of these off another website because I have forgotten which I added more of to my diet for this purpose and other purposes. heh\r\n\r\nI eat a lot of avocado when it is in season and I try and eat more turkey sandwich meat than others. I really like ham and roast beast but I try and eat more turkey. \r\n\r\nI do not take the tryptophan regularly. I take it when I need it. They have done 100s of studies proving how tryptophan can help with depression too! It\\\'s an amazingly wonderful thing and since I have gotten my tryptophan in balance I have had more will power. I really beleive this is part of the reason I am so ready to lose weight this time around.', '0000-00-00 00:00:00', '1212708751', '525191', 'ghgoddess'),
('31281', '10270', 'I have that book Cocoroco! I haven\\\'t read it in years. That sounds like a lot of fun last night, way to burn off some calories! My take on the boyfriend thing is that your not engaged or married to him, and so I think you should feel free to stay out as late as you want. Your young and you should be out having fun if you want to!!!!', '0000-00-00 00:00:00', '1212709602', '682451', 'Skini-Mini'),
('31282', '10272', 'He\\\'s cute! Have fun and let us know how it goes when you get him!', '0000-00-00 00:00:00', '1212709697', '682451', 'Skini-Mini'),
('31283', '10273', 'It sounds like your eating more fruit! Great going! Isn\\\'t it yummy? I sometimes feel like I\\\'m eating dessert when I eat fruit, especially the sweeter ones.', '0000-00-00 00:00:00', '1212709802', '682451', 'Skini-Mini'),
('31284', '10274', 'Woohoo! Your doing great, girl. Between the WW and the trainer your going to be skinny Dee real soon! Let us know how it goes tomorrow!', '0000-00-00 00:00:00', '1212709896', '682451', 'Skini-Mini'),
('31285', '10275', 'Lots of fluids, vitamins, hot tea, a bowl of chicken noodle soup maybe. Take care and rest yourself. Hope your feeling better tomorrow!', '0000-00-00 00:00:00', '1212709983', '682451', 'Skini-Mini'),
('31286', '10277', 'I was just going to say tryptothan too, someone beat me too it! Bananas and avocados always make me feel really happy afterwards!', '0000-00-00 00:00:00', '1212710165', '682451', 'Skini-Mini'),
('31287', '10280', 'I have a gift card for a massage. I think I have 2 racked up on there. I need to find the time. \r\n\r\nThank you fro the reminder maybe I will do that next week. :-)', '0000-00-00 00:00:00', '1212710272', '525191', 'ghgoddess'),
('31288', '10279', 'That\\\'s good that you were more active to burn it off!! I eat sugar free pudding cups now instead of ice cream, I don\\\'t miss it at all!', '0000-00-00 00:00:00', '1212710273', '682451', 'Skini-Mini'),
('31289', '10266', 'I didn\\\'t get into it as much this last season because of other shows that were on, but it is a really good program!  Jillian SCARES me but she\\\'s awesome.  Bob is my man.  I didn\\\'t much care for Kim when she did it before.  For some reason she gets on my nerves!  ~Sara :o)', '0000-00-00 00:00:00', '1212710983', '712661', 'svanjicki'),
('31290', '10268', 'Love the visual!  It looked good, but I don\\\'t like artificial banana flavoring in things either.  Good for you throwing it away instead of eating it anyway.  ~Sara :o)', '0000-00-00 00:00:00', '1212711100', '712661', 'svanjicki'),
('31291', '10269', 'Wow, now that\\\'s determination!  I would\\\'ve gone for the cake since I have a sweet tooth.  Lately I haven\\\'t been able to resist ANYTHING!  I wish I could take some kind of pill or something that would make me not want to eat that stuff.  Maybe if I start thinking of it as something I don\\\'t like to eat then I won\\\'t want it.  Congrats on the clothes being looser!  That\\\'s so exciting!  I have TONS of clothes that I hope to fit back into some day.  I used to be a size 6!  ~Sara :o)', '0000-00-00 00:00:00', '1212711388', '712661', 'svanjicki'),
('31292', '10270', 'Wow Kristi, that sounds like so much fun!  I love doing things like that!  My husband is kind of the same way.  He\\\'s usually pretty laid back about things, but he can get irritated with me when I go out with people, and it\\\'s not even like I do it very often at ALL!  He never wants to do anything unless I pretty much drag him, so that can get a little annoying, but I can\\\'t help it, I love the guy!  ~Sara :o)', '0000-00-00 00:00:00', '1212711769', '712661', 'svanjicki'),
('31293', '10272', 'Awe, what a cutie!  I bet you\\\'re sooo excited!  I\\\'m more of a cat person and adopted my 2nd cat in March from our local pet port.  She\\\'s s funny!  I definitely recommend getting pets from the pet shelter...I also adoped a cat for my mom a few years ago when her last cat died.  Plus, you can go in and check out their personalities to see which one seems like a good fit.  Hearing about those puppy mills and seeing them on TV really makes me sick!  What is wrong with people?  ~Sara :o)', '0000-00-00 00:00:00', '1212712056', '712661', 'svanjicki'),
('31294', '10273', 'I need to add more fruit into my day!  I just bought some cut-up pineapple and bing cherries.  It sounds like you\\\'re eating great!  ~Sara :o)', '0000-00-00 00:00:00', '1212712131', '712661', 'svanjicki'),
('31295', '10274', 'Wow, way to go!  It sounds like you\\\'re sure getting a workout!  When you log your grass mowing into your exercise tracker, you\\\'ll be amazed at how many calories you burn!  ~Sara :o)', '0000-00-00 00:00:00', '1212712292', '712661', 'svanjicki'),
('31296', '10275', 'Awe, that sucks!  I hate it that my back STILL hurts and I haven\\\'t been able to work out this week.  Plus, the one thing I can control (my food), I\\\'ve been really bad about eating bad things!  Shame on me!  I hope you\\\'re feeling better and able to meet with your trainer tomorrow!  ~Sara :o)', '0000-00-00 00:00:00', '1212712426', '712661', 'svanjicki'),
('31297', '10276', 'Haha that is friggin hilarious!  My husband can hardly smell ANYTHING and my smell is very acute.  Seriously, we could be driving along and smell cow manure (sp?) and I can barely breathe and he can\\\'t smell a thing!  I guess that could work in his favor, but not always!  I\\\'m glad you got your armpits under control.  Recently I bought some kind of peach deoderant and it was so gross!  Didn\\\'t make me hungry at all...maybe I should\\\'ve kept it, but I couldn\\\'t stand it!  ~Sara :o)', '0000-00-00 00:00:00', '1212712656', '712661', 'svanjicki'),
('31298', '10277', 'There are two situations that make me very very moody and irritable and that is being hungry and being hot.  Seriously, I can\\\'t handle it!  So if I\\\'m hot or hungry, you better watch out haha!  ~Sara :o)', '0000-00-00 00:00:00', '1212712793', '712661', 'svanjicki'),
('31299', '10281', 'YUM YUM YUM! I\\\'m so glad it was really worth the money!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212712975', '836012', 'kalalor'),
('31300', '10279', 'What?  A party at your house?  Where do you live?  haha  You gotta love the last day of school.  It sounds like you\\\'re having so much fun.  I\\\'m a teacher and we got out a couple of weeks ago.  I\\\'m still working my 2nd job at the bank, but it\\\'s still more relaxing!  Have a great summer!  ~Sara :o)', '0000-00-00 00:00:00', '1212712990', '712661', 'svanjicki'),
('31301', '10270', 'Coco..I have read that book! LOL! We called it the bible!! I know what you all mean......\r\n\r\nKristi', '0000-00-00 00:00:00', '1212713017', '836012', 'kalalor'),
('31302', '10280', 'The only massage I ever had turned out pretty bad because it was the day before my wedding and I had drank a considerable amount the night before at my bachelorette party.  The smells of the oils made me sick but I couldn\\\'t cancel because it was a wedding present and they would\\\'ve still taken the money.  I ended up getting sick when I was done and had to breath through my mouth during the whole thing.  It was awful!  I do have a coupon for a massage that I need to use.  I keep forgetting about it!  Hopefully this one will me a lot more relaxing! ~Sara :o)', '0000-00-00 00:00:00', '1212713229', '712661', 'svanjicki'),
('31303', '10279', 'parrtayy! thats ok we all need a treat every once in a while...by the way if you go to the freezer section of the grocery store you can find low-cal and fat-free ice cream /gelato singles that seems like they would be the equivalent of about 2 scoops and only have about 140 cals...they are great!', '0000-00-00 00:00:00', '1212714910', '849452', 'AnnaBanana1989'),
('31304', '10281', 'Sounds pretty good!  I\\\'m a picky eater, so it doesn\\\'t all sound appealing to me, but I\\\'m glad it\\\'s turning out good so far!  Definitely keep us posted!  ~Sara :o)', '0000-00-00 00:00:00', '1212716702', '712661', 'svanjicki'),
('31305', '10282', 'That is an awesome background.  Does your software let you put that in.  SO cool.  This was a great video and has given me encouragement and several ideas.  I like the badmitten in the backyard idea. How fun.  I wish we could ride bike together.  I think sometime we should all meet somewhere for a few days and either bring bikes or rent bikes and have an outdoor fest.  Maybe a campout with our hubbys or SO along.  I know with gas prices and the economy it would be pretty tough to do but hey if someone plays the lottery and wins you could put us all up for a week.  HEE HEE.  Who plays?  I dont. I cant afford a ticket. LOL\r\nSara i am so glad you thought of the Video Divas group. It is the best group eva!  Love it.  Hey everyone get on the bandwagon and join this group and make a video.  Anyone needing help please pm me and i can help you out.  Sara and i should be pros now.  We have worked thru some problems maybe we can help you.  PUT VIDEOS UP DIVA\\\'S.  We want more.\r\nKeep em coming Sara yours is fantastic.', '0000-00-00 00:00:00', '1212718331', '894011', 'cocoroco'),
('31306', '8545', 'So far- I\\\'ve lost 6 lbs- woo hoo! I can certainly tell if I cheat- I really have to be strict if I\\\'m going to lose 20 by the 20th.', '0000-00-00 00:00:00', '1212718595', '663187', 'Thissummer'),
('31307', '10275', 'sorry to hear your under the weather.  hope you feel better real soon. *sending chicken soup (organic) to you.\r\n\r\nCheryl', '0000-00-00 00:00:00', '1212719338', '838404', 'cstewart2'),
('31308', '10281', 'I\\\'m glad you enjoyed your meal.  Have a great night! \r\n\r\nSandy :)', '0000-00-00 00:00:00', '1212719399', '755095', 'stown'),
('31309', '10282', 'Thanks Coco!  I liked yours too! We\\\'ll have to get creative with them and make them fun!  I agree that we need to recruit some more members.  I want to get to know you guys better on the screen!  Don\\\'t be shy... I mean if we can do it, you can too!  I\\\'m totally digging the get-together.  I know we\\\'ve mentioned this before, I just wish there was a way to make it happen.  Maybe next spring?? That would be cool if we could all get down to our goal weights by then and meet.  How about Hawaii?  Let\\\'s all buy a lottery ticket!  Haha  ~Sara :o)', '0000-00-00 00:00:00', '1212719632', '712661', 'svanjicki'),
('31310', '10276', 'Crazy funny! :)  A healthy armpit!!  That\\\'s too funnt!!! :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1212720009', '755095', 'stown'),
('31311', '10272', 'awwww he is so cute, im very happy to hear you are adopting a pet who really needs a good home.  My daughter works at a pet shop (no dogs or cats) and we have adopted a total of 8 lepard geckos, 10 firebelly toads, a bearded dragon (whom i lost last year to a bad illness) and just a couple mths ago i adopted another bearded dragon (name stubby) he was up for adoption because he was missing one leg.  But he is my baby now and is doing very well.  \r\n\r\nKeep us posted on your puppies progress\r\n\r\nCheryl', '0000-00-00 00:00:00', '1212720031', '838404', 'cstewart2'),
('31312', '10282', 'I buy lottery tickets! I always think about what I would do If I won, and I already planned to give my buddies some! Woohoo would we have a party or what? Hawaii sounds good to me! Sara, I\\\'m so happy you finally got your video up. YOu have lots of goals and they all sound like good, achievable goals. I would pick a few to work on then when you\\\'ve made those habits, move on to the next group. Your doing great trying to get more exercise that is fun, like the tennis and walking on your lunch break. That\\\'s kind of nice to get outside when your working inside all day. I hope your back feels better soon. Thanks for making the video! Loved it!', '0000-00-00 00:00:00', '1212720037', '682451', 'Skini-Mini'),
('31313', '10263', 'LOL.....hardy har har har......LOL\r\n\r\nLoved it!!!', '0000-00-00 00:00:00', '1212720630', '662391', 'missmomofkja'),
('31314', '10283', 'Like you I try to look for the healthy ones.  I also don\\\'t spurlge on all the chili saurkraut and extras...I keep it simple.\r\n\r\nHot dog are not evil it is how much you eat of them.  Like I tell my son that is not an every 15 min snack...he will eat the whole pack.', '0000-00-00 00:00:00', '1212721313', '830655', 'nope091906'),
('31315', '10283', 'I had a \\\"light\\\" hotdog at our cookout tonight and put it on a \\\"lite\\\" bun.  It seems that if you look hard enough, there\\\'s always a healthy alternative to the foods we love!  ~Sara :o)', '0000-00-00 00:00:00', '1212721694', '712661', 'svanjicki'),
('31316', '10282', 'Your goals sound outstanding.  Good luck and great video ;0)', '0000-00-00 00:00:00', '1212721769', '830655', 'nope091906'),
('31317', '10273', 'that\\\'s awesome...keep it up!!', '0000-00-00 00:00:00', '1212721796', '896370', 'honey007_chaz@yahoo.com'),
('31318', '10176', 'They should be in the message boxes I would think.', '0000-00-00 00:00:00', '1212721898', '830655', 'nope091906'),
('31319', '10282', 'Great video!! I love the backround!! So so creative :) I need to make a list like you...that\\\'s a great idea!!! I would SO love to win the lottery!!! lol', '0000-00-00 00:00:00', '1212721924', '662391', 'missmomofkja'),
('31320', '10279', 'Well the low calorie or sugar free does not agree with my stomach or my son\\\'s.  However this is a treat for him ---so I invited family and his little friends across the street to help deplete the temption.  So far no luck...mom said may be tomorrow.  RATS!', '0000-00-00 00:00:00', '1212722070', '830655', 'nope091906'),
('31321', '10276', 'LOL....Hilarious!!! Love it!!!', '0000-00-00 00:00:00', '1212722182', '662391', 'missmomofkja'),
('31322', '10272', 'Awwwww....the doggies is beautiful!!! Congrats!! I know Petfinder verrrryyyyy well. Last year I spent months searching for the perfect pet to add to our home. We already have a Golden Retriever that we got from a breeder. So, now I HAD to rescue a dog. I found so many that I was interested in...but I always asked a little too late. Or they wouldn\\\'t adopt to me because of the kids....or because we didn\\\'t have our yard fenced in yet.\r\n\r\nI had finally found a foster home right around the corner from my house to adopt from. Unfortunately the dog we were interested in HATED my dog. We finally had a trial weekend with a little dachsund mix.....but it just didn\\\'t go well. She was pooping all over the house and my dog was really depressed. So, I decided I had to give up...at least for now. I would SO LOVE to adopt a little dog....but my big one would be devastated if a little one could climb in my lap. I think he enjoys being the only dog. And he\\\'s such a baby!!', '0000-00-00 00:00:00', '1212722720', '662391', 'missmomofkja'),
('31323', '10283', 'oh see a good chili dog is a wonderful thing. I like making vegetarian chili for them. :-D Also Dr. K mentioned there is a good brand of vegetarian chili in a can. It also hides the difference in flavor of the turkey dogs! hehe', '0000-00-00 00:00:00', '1212724286', '525191', 'ghgoddess'),
('31324', '10282', 'The video is neat, it feels like you are really there rather than just blogging.  Keep them coming!  Dieting can be such a lonely thing.  I want to get to the sweet spot where I start seeing results and then it will be a self-propelling system as I am continually rewarded by a pleasant reflection in the mirror, then I won\\\'t need you people to pep me up any more!  Just kidding.  U R my friends and I won\\\'t forget about you when I\\\'m one of the beautiful people ;0)', '0000-00-00 00:00:00', '1212725955', '923112', 'fat2fit'),
('31325', '10280', 'That is such a GREAT story!!LOL It would make a funny sitcom episode..but I geuss it was NOT funny at the time :)', '0000-00-00 00:00:00', '1212745441', '837359', 'caramiamt'),
('31326', '10283', 'If I\\\'m going to eat a hot dog, it\\\'s almost like shoes to me...they have to be the good ones. Typically though I don\\\'t eat hot dogs very often, will choose the all beef ones, and will make sure that I use a whole wheat or light bun and load it up with mustard. I will also only eat one and pair it with a big leafy salad or some fruit.', '0000-00-00 00:00:00', '1212750349', '871043', 'moogiex'),
('31327', '10277', 'Ghgoddess, you are awesome! Thank you for the detailed comment and I will follow-up with you on the links to the websites you mentioned. Also, this made me hungry for a turkey sammich...', '0000-00-00 00:00:00', '1212750551', '871043', 'moogiex'),
('31328', '10281', 'Diet entrees as some call them don\\\'t have to be bland...they can be really good.  Here\\\'s a tip or two Weight watchers says check for points below 4 smart ones and lean ones shows these.  Coupons always help me.  I get some from curves and weight watchers all though I am not with Weight Watchers anymore.\r\n\r\nI also noticed that these meals are great for when I am alone.  Working well 30 minute lunch does not leave time for cooking these with everyone else in the lunch room.\r\n\r\nGood luck and keep us posted.', '0000-00-00 00:00:00', '1212751531', '830655', 'nope091906'),
('31329', '10285', 'Coco we all have those bad days where we slide off into the wrong or bad routines the best thing to do is let the past go...jump back up on the postive side make a pledge each day as to what you are willing to do. Start small...like today I will eat 4/5 fruits and veg servings.\r\n\r\nDon\\\'t beat yourself up.  Your human.  If you are working out.  You may not lost lbs---I know I have the same issue.  I lose inches though and my body looks a lot better.\r\n\r\nI just realized how much smaller I am the other day as my youngest looks huge now.  I am outnumbered and weighed now.\r\n\r\nYou can do this just remember this is about life changes---one change is to not let the past mistakes deter you from what the future might be!\r\n\r\nBecky/NOPE', '0000-00-00 00:00:00', '1212751877', '830655', 'nope091906'),
('31330', '10289', 'There you are!! Well even if you were away from us, I\\\'m glad that you were finding time to do all that other great stuff! Bummer about the elliptical - keep us posted on its recovery ;)\r\n\r\nBest - \r\nCSL-Bailey :D', '0000-00-00 00:00:00', '1212754038', '822847', 'CSL-Bailey'),
('31331', '10288', 'Great to hear from you! My elliptical also split in half about a year ago (which is when my mom told me it had a weight limit of like 200 pounds...).', '0000-00-00 00:00:00', '1212754551', '871043', 'moogiex'),
('31332', '10283', 'I haven\\\'t had a craving for a hot dog yet, but I am sure it is coming. I do try to look for a healthy option - but just because it says turkey doesn\\\'t mean its healthy!! I agree with moogiex - if I\\\'m going to eat one it needs to be a good one. So if anyone finds a great healthy tasting great option let me know!!! Way to go Sandy for searching out a healthy option and only eating ! !!!!!!!!!!!', '0000-00-00 00:00:00', '1212754861', '889705', 'ollieseh'),
('31333', '10283', 'I ate 2 turkey dogs last night.  They were sooooo good too.  The brand is Ballpark.  They are all white meat turkey dogs and either fat free or very close to it.  I do WW and they calculate to 1.5 points which is a low points food.  I also buy the Wolf brand turkey chili with no beans and use jalepeno mustard, a small pack of WW cheese and the Nature\\\'s own sugar free wheat hot dog buns.  They are awesome!', '0000-00-00 00:00:00', '1212755123', '922321', 'WickedDee'),
('31334', '10293', 'Way to go for already getting your workout in first thing this morning.  That\\\'s awesome!  Not a morning workout person myself but honestly I strive to be.  \r\n\r\nYou keep up the good work and just take it 1 day at a time. We\\\'re here for you.\r\n\r\nHave a great day!', '0000-00-00 00:00:00', '1212755341', '922321', 'WickedDee'),
('31335', '10278', 'OMG too funny, I love the movie quotes, I am a movie quote fan.\r\n\r\nNo, no, no! No food, no food. (MASH)\r\n\r\nand ignore (MEATBALLS),  I want food we can eat! Burgers, doggies, home fries, eggs over-easy.\r\n\r\nLovin it!!!', '0000-00-00 00:00:00', '1212755517', '289398', 'rmanley5'),
('31336', '10292', 'Cleaning out the closet is great - knowing it is going to someone who can use it. But it is also a good commitment to never need that size again!!!! Way to go for giving and for using the stairs!!!!!!! Patty', '0000-00-00 00:00:00', '1212756254', '889705', 'ollieseh'),
('31337', '10277', 'Thanks for the question Moogiex and for the response ghgoddess! This is helpful - I do experience SAD to a degree in the winter and have found taking calcium and vit. D have helped me through the winter!! I don\\\'t know if it helps with serotonin or not!   Patty', '0000-00-00 00:00:00', '1212756481', '889705', 'ollieseh'),
('31338', '10286', 'I\\\'m sure you will end up looking FAB-U-LOUS!  Let us know what you end up wearing and how it goes!!!', '0000-00-00 00:00:00', '1212757152', '849452', 'AnnaBanana1989'),
('31339', '10289', 'Heyyyy!! Glad to hear you\\\'re doing well. We missed you around here!!', '0000-00-00 00:00:00', '1212757854', '662391', 'missmomofkja'),
('31340', '10290', 'LOL...he\\\'s pitiful!! lol', '0000-00-00 00:00:00', '1212758473', '662391', 'missmomofkja'),
('31341', '10267', 'LOL...I can\\\'t even walk in stilettos....I couldn\\\'t even imagine working out in them!!\r\n\r\nAll I keep hearing about now is DDR. Hmmmm....may have to look into it :) I knwo my girls would love it too!!\r\n\r\nLove how there is different ways to working out that makes it more fun!!!', '0000-00-00 00:00:00', '1212758663', '662391', 'missmomofkja'),
('31342', '10293', 'Here are some good Friday vibes for ya: RAWR!', '0000-00-00 00:00:00', '1212758690', '871043', 'moogiex'),
('31343', '10258', 'Wowwwww!! I think I\\\'ll stick to making my own salads!! That way I can forget about the meat, cheese, croutons...etc..\r\n\r\nThanks for the heads up!!!', '0000-00-00 00:00:00', '1212758833', '662391', 'missmomofkja'),
('31344', '10291', 'How do you know if you\\\'re getting enough protein? I don\\\'t eat meat until dinner time...and not every night. I have peanut butter...but not every day. I have eggs once in awhile for breakfast....but not every day. So, how do I determine whether or not I\\\'m getting enough protein? And if I\\\'m not just from eating the right foods...should I be taking something?', '0000-00-00 00:00:00', '1212759144', '662391', 'missmomofkja'),
('31345', '10295', 'i stand corrected. just went on barnes and noble and apparently i got it during a clearance. it is now $20. Still not bad, and i would still recommend if you can, to get it. its great and really helped me keep motivated during my high school diets. well, actually, you can\\\'t call it a diet, it\\\'s a lifestyle change. Another thing that really helped me with Stallone was the rocky movies, I\\\'d watch them while i worked out. Sounds silly, but whatever works. Sorry again for the mix up in prices, but like i said, i think it would still be worth it. Or, check your library, they may have it too!', '0000-00-00 00:00:00', '1212759623', '750557', 'Mayawizard'),
('31346', '10278', 'lol...that was great!!! I loved it!! Now I have to think of some great movie quotes...hmmmmm', '0000-00-00 00:00:00', '1212760033', '662391', 'missmomofkja'),
('31347', '10292', 'Thats awesome, now you have room for more smaller sizes!!', '0000-00-00 00:00:00', '1212760340', '774957', 'Carebear946'),
('31348', '10283', 'Did you like it? I\\\'m not sure if I\\\'ve ever had a turkey one. I hardly ever eat them but when I do I eat the all beef ones and I only eat one, there are some all beef ones that my Mom buys that have cheese in the middle I\\\'m not sure of the brand but I know they are about 190 calories for one and they are really good. A substitution I make is using black beans instead of taco meat to make tacos, there really delicious and a lot healthier than ground beef.', '0000-00-00 00:00:00', '1212760846', '682451', 'Skini-Mini'),
('31349', '10284', 'I hope that rain stops soon, have a great day too!', '0000-00-00 00:00:00', '1212760883', '682451', 'Skini-Mini'),
('31350', '10285', 'One day won\\\'t mess up all your hard work! Today is a new day and a reason to have a good day! Hope you got your workout in today! I have faith in you. It\\\'s been raining everywhere, it\\\'s another dreary day here too. The site was real quiet last night, so I am glad you posted. Talk to you later. Have a great day.', '0000-00-00 00:00:00', '1212761078', '682451', 'Skini-Mini'),
('31351', '10286', 'You look great now, too! Your still a hottie! Go shopping and have fun! Tell us what you buy or better yet pictures!!!', '0000-00-00 00:00:00', '1212761156', '682451', 'Skini-Mini'),
('31352', '10287', 'That\\\'s a good idea, share with the neighborhood! Some exercise and burning off those calories will make you feel happier. It\\\'s nice you have a positive attitude!', '0000-00-00 00:00:00', '1212761242', '682451', 'Skini-Mini'),
('31353', '10289', 'Glad everything\\\'s ok with you. Don\\\'t forget your in the challenge now, if you could check in once a week and answer the motivational question that would really be great. It would help you stay on track even though your not coming on site as often.', '0000-00-00 00:00:00', '1212761363', '682451', 'Skini-Mini'),
('31354', '10292', 'Yay! You accomplished two things at once, a clean closet with room for new clothes and your helping out those in need. Great going on taking the stairs too!!!', '0000-00-00 00:00:00', '1212761473', '682451', 'Skini-Mini'),
('31355', '10293', 'Yay! Enjoy the gym, it sounds nice. Great going on working out even though your not 100%. Have a good day!', '0000-00-00 00:00:00', '1212761562', '682451', 'Skini-Mini'),
('31356', '10294', 'Sounds like your day will be filled with activity, good for you. Have fun!', '0000-00-00 00:00:00', '1212761607', '682451', 'Skini-Mini'),
('31357', '10277', 'Wow, that is really interesting.  I get soooo unpleasant to be with when I am hungry.  Most of my family and friends can see it coming (somehow, I usually can\\\'t) and say someone get that girl something to eat.  I eat tons of this stuff (turkey, chicken, fish, bananas, eggs, nuts, milk, cheese), so from now on, I\\\'ll tell them to bring one of those.', '0000-00-00 00:00:00', '1212762250', '274811', 'rebaann'),
('31358', '10288', 'Sooo good to hear from you! Keep doing what works..together we can!', '0000-00-00 00:00:00', '1212762285', '837359', 'caramiamt'),
('31359', '10285', 'Don\\\'t feel bad, Coco!  If you only knew all the crap I\\\'ve eaten this week, you would feel like you did awesome!  I\\\'m proud of you for doing SOME exercise.  So what that you didn\\\'t do exactly how much you wanted to.  It\\\'s better than nothing!  Just think, you didn\\\'t result to your all-or-nothing attitude and do nothing.  That\\\'s something to be happy about!  Plus, like you said, you did house work, too!  ~Sara :o)', '0000-00-00 00:00:00', '1212762529', '712661', 'svanjicki'),
('31360', '10286', 'Ooooo a reunion!  I hope you have lotsa fun!  I\\\'m in the same boat...I\\\'m going to a wedding at the end of the month and I have NOTHING to wear, and I hate to buy something that I\\\'m only going to wear once since I\\\'ll be losing weight.  Grrrr!  Oh well, at least I\\\'m not IN the wedding!  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1212762635', '712661', 'svanjicki'),
('31361', '10287', 'Great idea!  I do that a lot by bringing things to work because I know they\\\'ll be eaten there!  Good luck with your goals!  ~Sara :o)', '0000-00-00 00:00:00', '1212762688', '712661', 'svanjicki'),
('31362', '10288', 'Amy!!  I\\\'m so glad to see you!  I\\\'ve been wondering where you went, but I know you\\\'ve been busy.  I\\\'m glad that even though you haven\\\'t been on here so much, that you\\\'re still working out and staying active.  You are a busy bee this summer!  So much for rest and relaxation!  Thanks for dropping in!  We\\\'ve missed you!  ~Sara :o)', '0000-00-00 00:00:00', '1212762953', '712661', 'svanjicki'),
('31363', '10280', 'Holy Cow!!  I am sooo jealous.  I haven\\\'t had a massage in about two years at a bride\\\'s maid luncheon (really cool, they came to the house).  I have on my goal list to have one every six months and that would be this month.  Must book massage...', '0000-00-00 00:00:00', '1212763058', '274811', 'rebaann'),
('31364', '10292', 'That is such a great thing helping those people out.  I know I need to go through my closet and do the same.  Like you, I keep holding onto these clothes and for what?  Some of them I\\\'ll be able to fit in again, but some of them have been there so long that they\\\'re outdated.  I\\\'ll be like those people on TV where they go into their house and make them get rid of stuff and they get so emotional.  Haha!  ~Sara :o)', '0000-00-00 00:00:00', '1212763131', '712661', 'svanjicki'),
('31365', '10281', 'That sounds yummy.  I like to cook and usually have time to, so this is really just for curiosity, but do you know if they can customize for low carb?', '0000-00-00 00:00:00', '1212763211', '274811', 'rebaann'),
('31366', '10293', 'I\\\'m glad you\\\'re feeling good enough to go check out the gym.  New things, huh?  Sounds exciting!  Have a great Friday!  ~Sara :o)', '0000-00-00 00:00:00', '1212763364', '712661', 'svanjicki'),
('31367', '10294', 'Lots of fun things planned!  Swimming sounds so good right now.  It\\\'s so hot and muggy!  Enjoy your day!  ~Sara :o)', '0000-00-00 00:00:00', '1212763641', '712661', 'svanjicki'),
('31368', '10293', 'GREAT JOB! keep up the great work and I\\\'m glad to hear that you are feeling better. we\\\'re all rooting for you. keep goin strong.', '0000-00-00 00:00:00', '1212763781', '750557', 'Mayawizard'),
('31369', '10295', 'Oooo a grilling class?  That\\\'s awesome!  I would love to do that, because I\\\'m a novis griller.  My parents gave me their old grill and my husband and I just started using it this year.  Still getting used to it.  Let us know what else you learn to grill!  Sounds like fun!  ~Sara :o)', '0000-00-00 00:00:00', '1212763797', '712661', 'svanjicki'),
('31370', '10286', 'A reunion!! Awesome! Have a blast Kassy! You should make sure to get lots of pictures of you and your girls in your Oscars outfits and then post them on the site! I wanna seeeeee!', '0000-00-00 00:00:00', '1212764375', '822847', 'CSL-Bailey'),
('31371', '10292', 'Man, I love getting rid of stuff I\\\'ve been carrying around with me from one move to the next (I\\\'m still at a point in my life where I\\\'m moving to a new rental apartment every year, and I swear I\\\'ve been carrying along the same few shirts that I\\\'ve never worn for like 5 years now, haha!) Getting rid of it is refressssssshing! I call it \\\"simplifying my life\\\" - I can\\\'t wait to get down to the bear essentials and have no more baggage!', '0000-00-00 00:00:00', '1212764569', '822847', 'CSL-Bailey'),
('31372', '10283', 'I don\\\'t eat beef so I ALWAYS buy the turkey dogs.  I love them and think they taste just like a hotdog should, especially if you grill them.  I tried a veggie dog once and it was awful - the texture was all wrong.', '0000-00-00 00:00:00', '1212764584', '274811', 'rebaann'),
('31373', '10284', 'Seriously, I\\\'m about over the weather.  I haven\\\'t been to the gym once this week.  Bad, bad.', '0000-00-00 00:00:00', '1212764670', '274811', 'rebaann'),
('31374', '10285', 'I hate it when my plan for the day doesn\\\'t work out.  Don\\\'t worry, today will be much better :)', '0000-00-00 00:00:00', '1212764762', '274811', 'rebaann'),
('31375', '10286', 'Oh, how fun.  I\\\'m sure you will have a great time and find the perfect thing to wear.', '0000-00-00 00:00:00', '1212764840', '274811', 'rebaann'),
('31376', '10287', 'Great plan!!  I like the last one best.', '0000-00-00 00:00:00', '1212764888', '274811', 'rebaann'),
('31377', '10288', 'Glad to hear from you - we sure missed you the last few days!  Enjoy all that baseball, my favorite sport!', '0000-00-00 00:00:00', '1212764978', '274811', 'rebaann'),
('31378', '10292', 'I did one drawer of short sleeved shirts in my dresser this week for the yard sale at church and I have a WHOLE big shopping bag with handles full of stuff that I wore once all of last year or not all all.  You wouldn\\\'t believe the room now.  I need to do the other drawer before Sunday, too.', '0000-00-00 00:00:00', '1212765569', '274811', 'rebaann'),
('31379', '10293', 'Glad you are feeling a bit better.  Weekend soon and then you can get some more rest and be tip top next week.', '0000-00-00 00:00:00', '1212765628', '274811', 'rebaann'),
('31380', '10290', 'hahhahhahahhah!', '0000-00-00 00:00:00', '1212765820', '682451', 'Skini-Mini'),
('31381', '10267', 'I think the sword fighting sounds like fun!', '0000-00-00 00:00:00', '1212765919', '682451', 'Skini-Mini'),
('31382', '10292', 'I went through my closet a few weeks ago anf it was very refreshing.  I now have all kinds of room for new stuff.  I have to give it you, with that big bag I would have been very tempted to take that escalator.  Great job staying true your goal of taking the stairs.', '0000-00-00 00:00:00', '1212766609', '836502', 'jenny0771'),
('31383', '10294', 'Swimming...........would love to be doing that!!! We are experiencing thunderstorms! Anyway, have a great day!!!!! You\\\'re off to a wonderful start!', '0000-00-00 00:00:00', '1212767601', '889705', 'ollieseh'),
('31384', '10292', 'I ended up helping the co-worker carry my bag and another down to her car so I got a double workout :) Good news is she said she had such a good response that she\\\'s going to make two trips this week.', '0000-00-00 00:00:00', '1212768250', '871043', 'moogiex'),
('31385', '10299', 'Train surfing sounds like a good workout, plus all the ninja training you were doing...track it!!', '0000-00-00 00:00:00', '1212768324', '871043', 'moogiex'),
('31386', '10286', 'Let us know what you found to wear and take a pic.  I am sure it will all work out.  Hope you have fun.\r\nI too am having my 25th class renuion and i am not planning on going at this point unless i lose 30 lbs by the end of next month.', '0000-00-00 00:00:00', '1212769668', '894011', 'cocoroco'),
('31387', '10292', 'Wow that is a great place to take unused or unwanted clothes.  I am like you i have way too many that i have been hanging onto also.  I need to do the same thing but its almost overwelming to me.', '0000-00-00 00:00:00', '1212769898', '894011', 'cocoroco'),
('31388', '10293', 'I hate being sick it wreaks havoc on the schedule but i am glad you are feeling better and are back at the gym.  Way to go for getting it done in the morning.', '0000-00-00 00:00:00', '1212770005', '894011', 'cocoroco'),
('31389', '10299', 'Woohoo, that sounds kind of fun, like you were a spy! haha Or a pivate detective ha!', '0000-00-00 00:00:00', '1212770152', '682451', 'Skini-Mini'),
('31390', '10298', 'Hmmm interesting.  Last time 5 years ago when i lost that 44 lbs i had ice cream every single day. I might check into this book since i like to read.', '0000-00-00 00:00:00', '1212770205', '894011', 'cocoroco'),
('31391', '10281', 'They have a Low Carb option.', '0000-00-00 00:00:00', '1212770216', '837359', 'caramiamt'),
('31392', '10299', 'That is funny.  when i was trying to picture it it seemed just like a scene from the movies.  Glad you werent spotted.  Have a great day at work.', '0000-00-00 00:00:00', '1212770576', '894011', 'cocoroco'),
('31393', '10301', 'Good morning to you.  Good job at the gym already ths morning.   \r\nDont have any plans for the weekend yet other than trying to get my house in order.', '0000-00-00 00:00:00', '1212770814', '894011', 'cocoroco'),
('31394', '10303', 'Congrats! That is awesome. I knew you could do it... keep up the great work! :-)', '0000-00-00 00:00:00', '1212773228', '525191', 'ghgoddess'),
('31395', '10299', 'Haha you\\\'re so sneaky!  I\\\'m glad he didn\\\'t see you!  Train surfing sounds like a new sports idea!  ~Sara :o)', '0000-00-00 00:00:00', '1212773244', '712661', 'svanjicki'),
('31396', '10288', 'Hey Amy, \r\n\r\nSorry if people were bugging you. I was concerned because you were doing so great and I wanted to make sure you were ok. :-)\r\n\r\nGlad to see you back on and I totally understand the website is not a top priority. :-) Take care and keep up the great work!', '0000-00-00 00:00:00', '1212773363', '525191', 'ghgoddess'),
('31397', '10302', 'You tell \\\'em mama Coco!  They have to learn their lesson!  I had some friends that had a bunny and it kept eating the plug to their iron.  They took it back to Wal-Mart once and they actually exchanged it!  They finally had to get rid of the bunny and took it to the local pet shelter.  Make those kids mind!  ~Sara :o)', '0000-00-00 00:00:00', '1212773505', '712661', 'svanjicki'),
('31398', '10303', 'Way to go Judy!  That is quite an accomplishment.  Keep up the good work!', '0000-00-00 00:00:00', '1212773638', '922321', 'WickedDee'),
('31399', '10303', 'Great job Judy!', '0000-00-00 00:00:00', '1212774409', '411181', 'strangeliljen'),
('31400', '10301', 'This pool excercise kit sounds interesting. I can\\\'t wait to go swimming. Sounds like you have had a fairly good morning, have fun in the pool and have a great weekend.', '0000-00-00 00:00:00', '1212774526', '411181', 'strangeliljen'),
('31401', '10305', 'Sounds great! I\\\'m glad the personal trainer is working out for you, you\\\'ll see results working as hard as you are so congrats on the first full work out and good luck with further workouts!', '0000-00-00 00:00:00', '1212774730', '411181', 'strangeliljen'),
('31402', '10304', 'That\\\'s great you got to the gym 3 days this week. Adding swimming later on would be awesome too. I love to swim and the Y does have a pool but so far I feel too self-conscious to go there.  One day though.  \r\n\r\nAs far as the eating goes, these things happen.  Don\\\'t beat yourself up about it.  It\\\'s happend to me plenty of time.  I went to eat at Chili\\\'s just 2 weeks ago.  Because I knew I am bad at picking healthy food choices I got online before going and made my pick.  And you know, everyone wanted a bite of my meal.  It was the grilled Salmon with steamed broccoli and black beans.  The meal was so GOOD!  I highly recommend it.  \r\n\r\nYou hang in there and keep up the good work.', '0000-00-00 00:00:00', '1212775021', '922321', 'WickedDee'),
('31403', '10301', 'I\\\'m with Coco...nothing much on the weekend agenda rather than working on the house.  There\\\'s no way I\\\'ll be able to get it in order, but I\\\'ll get a good start.  Have fun with your pool kit!  ~Sara :o)', '0000-00-00 00:00:00', '1212775030', '712661', 'svanjicki'),
('31404', '10303', 'Wow, 4 pounds?!  That\\\'s awesome, Judy!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1212775066', '712661', 'svanjicki'),
('31405', '10304', 'Good work at the gym!  I\\\'ve used one of those bike thingies and it hurts my butt too.  It sure works your legs though!  Good luck on that hike...just make sure to bring plenty of water.  It\\\'s been sooo hot lately!  Have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1212775219', '712661', 'svanjicki'),
('31406', '10305', 'Wow, it sounds like your personal trainer kicks your butt!  I guess that\\\'s what they\\\'re paid to do though.  That\\\'s how you see results!  I can see why you\\\'re nervous about WW, but it sounds like you\\\'re doing awesome so don\\\'t worry about it!  ~Sara :o)', '0000-00-00 00:00:00', '1212775455', '712661', 'svanjicki'),
('31407', '10305', 'i am experiencing the pain from a PT session right now...ooohhhmahhgoshhh it hurts to move \r\n:p at least i know it\\\'s workin!', '0000-00-00 00:00:00', '1212775583', '849452', 'AnnaBanana1989'),
('31408', '10305', 'Sounds like you are doing great. Remember Day 2 after exercise is always the worst. :-) Keep up the good work and you will reach your goal in no time.', '0000-00-00 00:00:00', '1212775676', '525191', 'ghgoddess'),
('31409', '10305', 'the funniest thing is I am even more sore on the third day after a workout >.< \r\n\r\nsounds like you\\\'re keeping that motivational running high, and you will be accomplishing great things!!', '0000-00-00 00:00:00', '1212776298', '746603', ':YeNNi:'),
('31410', '10290', 'hahahha!! oh so funny :D', '0000-00-00 00:00:00', '1212776394', '746603', ':YeNNi:'),
('31411', '10303', 'Wow wow wow! Great news!', '0000-00-00 00:00:00', '1212776507', '770693', 'x126'),
('31412', '10304', 'Congrats on making it to the gym; I know how hard it can be when you are embarassed. \r\n\r\nChili\\\'s can be very dangerous. Even thing you think would be good aren\\\'t. \r\n\r\nIf you are a fan of Buffalo chiken I found out recently that Frank\\\'s Red Hot Buffalo Sauce is GREAT! I have been eating it for a long time but I never looked at the calories. 5 Calories per serving! I am a huge wing fan and they have been my downfall a time or two when I was dieting so now I make my own chicken at home using chicken breasts and the franks sauce. I even use some low fat blue cheese dressing in moderation. Makes for a GREAT meal. :-)', '0000-00-00 00:00:00', '1212776649', '525191', 'ghgoddess'),
('31413', '10302', 'Good morning to you! I had rabbits growing up. They just LOVE making a mess don\\\'t they? \r\n\r\nI am having a problem getting to bed on time this week also and when I do I can\\\'t seem to fall asleep. The sun stays up here until nearly 9pm this time of year and I think it\\\'s killing my sleep cycle. Heck at 10 pm last night it was still lighter out than it should be. I\\\'m from FL this light change stuff is stil so weird. \r\n\r\nEnjoy your day!', '0000-00-00 00:00:00', '1212777058', '525191', 'ghgoddess'),
('31414', '10298', 'Yeah...I agree...it looks like an interesting read!!', '0000-00-00 00:00:00', '1212777515', '662391', 'missmomofkja'),
('31415', '10302', 'poor bunnies in time out..... they are probably watching you from their cage... their little noses quivering, pushed up against the wire mesh...... one lone tear falls from their eyes.....I need a tissue', '0000-00-00 00:00:00', '1212778045', '916681', 'laurad1966'),
('31416', '10303', 'Great Job!!!!! yeah for you....', '0000-00-00 00:00:00', '1212778122', '916681', 'laurad1966'),
('31417', '10306', 'Do you have any hand weights?  Those are good, too!  I also like to do lunges, squats, kicks, punches, etc.  Sometimes I just make up my own routine!  Have fun babysitting and happy TGIF!  ~Sara :o)', '0000-00-00 00:00:00', '1212778260', '712661', 'svanjicki'),
('31418', '10306', 'I havnt babysitted since I was 16, unless you consider the times my husband and I go out dancing.....', '0000-00-00 00:00:00', '1212778477', '916681', 'laurad1966'),
('31419', '10286', 'Goodness let the world conspire and the universe unite! Hehe.\r\n\r\nI\\\'ll try to post pictures while we\\\'re having the reunion tom night! :s I\\\'m kind of hesitant but seriously, I MUST GET OVER IT AND CONQUER! Shux, Where did my confidence go? it flew out of the window.\r\n\r\npfft. :s\r\n\r\n\r\nThanks Girls, sometimes these kind of words of encouragement gives a huge pat on a woman\\\'s shoulder that REGARDLESS OF .. Just , hit and have fun then get it on with the journey -- Live the Life.\r\n\r\nI\\\'m still.. nervous. I DONT KNOW WHAT TO WEAR!!\r\n\r\nPost photos girls!!', '0000-00-00 00:00:00', '1212779032', '712924', 'Kasssy'),
('31420', '10308', 'I love Fridays, too!  I think Friday is my favorite day of the week!  Have a great rest of the day and weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1212779063', '712661', 'svanjicki'),
('31421', '10303', '4 lbs lost that is superb.  Way to go Judy.  what is Becks solution workshop.', '0000-00-00 00:00:00', '1212779136', '894011', 'cocoroco'),
('31422', '10304', 'Good for you for going back to the gym and getting workout in.\r\nabout the eating.  You know what to do next time and you realize your mistakes so it wont happen again.  It will be okay.', '0000-00-00 00:00:00', '1212779288', '894011', 'cocoroco'),
('31423', '10306', 'have fun babysitting and with your workout.', '0000-00-00 00:00:00', '1212779462', '894011', 'cocoroco'),
('31424', '10282', 'I\\\'m so happy you got the video working. I\\\'m sorry it was such a pain in the butt! You and Coco didn\\\'t have much luck...well ya did, but it took awhile! I think all the goals you have set for yourself are great. It might be hard to try to change and do them all at once...focus on 3-4 and then maybe start to add other ones in! I think the goals are great. Reading before bed is a really great goal. I think you and your hubby are really becoming active, too! Keep up the great work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212779509', '836012', 'kalalor'),
('31425', '10283', 'I can\\\'t say that I have cravings for hot dogs, but once in awhile I want a cheeseburger. I like making veggie burgers. It really helps me out!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212779578', '836012', 'kalalor'),
('31426', '10284', 'I hope the weather is nicer today and you enjoyed your walk!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212779603', '836012', 'kalalor'),
('31427', '10311', 'I think you look great! I hate feeling all bloated and gross...but it\\\'s just a \\\"feeling\\\" and it doesn\\\'t mean you aren\\\'t accomplishing anything! Hope you continue having a happy (and healthy!) time with your friends! Keep the pictures and updates coming!', '0000-00-00 00:00:00', '1212779671', '849452', 'AnnaBanana1989'),
('31428', '10285', 'Remember, you did 2 miles!!! That is still really great! Remember...don\\\'t cut yourself short or sell yourself short...whatever that term is. I hope the weather and your spirits are better today :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1212779676', '836012', 'kalalor'),
('31429', '10311', 'teehee post photos too anna!!', '0000-00-00 00:00:00', '1212779729', '712924', 'Kasssy'),
('31430', '10286', 'Shopping is fun! Remember...it\\\'s not for bigger clothes...it\\\'s for SMALLER since you\\\'ve lost a lot of weight!! Have fun! You look great now, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212779735', '836012', 'kalalor'),
('31431', '10311', 'p.s. i hope you kicked some major booty with that guitar hero :D', '0000-00-00 00:00:00', '1212779746', '849452', 'AnnaBanana1989'),
('31432', '10287', 'Sounds like a great and fun plan! I would suggest trying some of the weight watchers ice cream or the skinny cow stuff...it\\\'s AWESOME!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212779772', '836012', 'kalalor'),
('31433', '10311', 'haha maybe eventually ill post one...when i take one i like xD But basically i\\\'m really jealous you\\\'re on vacation and I\\\'m living it through you haha!', '0000-00-00 00:00:00', '1212779819', '849452', 'AnnaBanana1989'),
('31434', '10288', 'Hey! I was wondering about you. I\\\'m glad to see you back. Yay for doing so well and staying on track even w/o being able to make it onto diet.com. That really shows the type of person you are!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212779828', '836012', 'kalalor'),
('31435', '10292', 'It\\\'s so refreshing to get rid of things!!! Good for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212779880', '836012', 'kalalor'),
('31436', '10293', 'Hey, Patty! I\\\'m glad you\\\'re feeling better! Look at you working out and not feeling well!!! Awesome!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212779914', '836012', 'kalalor'),
('31437', '10311', 'Hehehe.. :) I\\\'m counting my days left here in my home country but seriously as much as I am loving the vacation, my bank account isn\\\'t happy about it! *lol\r\n\r\nI want my own Guitar Hero, A kick ass looking one ;)', '0000-00-00 00:00:00', '1212779934', '712924', 'Kasssy'),
('31438', '10294', 'Great plan!! swimming is fun!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212779942', '836012', 'kalalor'),
('31439', '10295', 'Wow! You are having such a great attitude right now! Keep it up! We\\\'d LOVE to see the recipes...you should post them for all of us! Thanks :-) Make a new blog for them!! Keep up the hard work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212780021', '836012', 'kalalor'),
('31440', '10298', 'Sounds really interesting and like a great read!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212780074', '836012', 'kalalor'),
('31441', '10311', 'Kassy, I think you look great!  I really like that shirt/or dress? that you have on.  I know some days I feel like I\\\'m really making progress and it\\\'s showing, and other days I feel so fat!  Seriously though, you look fantastic!  Have fun at the reunion!  ~Sara :o)', '0000-00-00 00:00:00', '1212780108', '712661', 'svanjicki'),
('31442', '10299', 'Haha..how funny! I hope you weren\\\'t spotted!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212780120', '836012', 'kalalor'),
('31443', '10305', 'OH GOD. \r\n\r\nI seriously need a trainer to make me cry and not lock loose. I ENVY THE SORE! that\\\'s QUAD SORE.\r\n\r\n\r\n\r\nYenni: omg woman i missed youuuu!', '0000-00-00 00:00:00', '1212780120', '712924', 'Kasssy'),
('31444', '10300', 'Thanks for the tips!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212780218', '836012', 'kalalor'),
('31445', '10311', 'Hi Sara! :P Thanks Thanks.. hehe.. im glad though I was able to wear the dress but err.. it isn\\\'t that pretty on me yet, so there\\\'s more to work on. Oh shux!\r\n\r\nThanks Sara! I have to get back on track and stay out of the jUnk.', '0000-00-00 00:00:00', '1212780220', '712924', 'Kasssy'),
('31446', '10301', 'You\\\'ll have to let us know about the pool kit! It sounds like a ton of fun!!! I\\\'m babysitting tomorrow night and I am trying to figure something out for tonight!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212780262', '836012', 'kalalor'),
('31447', '10302', 'Awww the bunnies!!! LOL!!! They didn\\\'t mean it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212780309', '836012', 'kalalor'),
('31448', '10303', 'How exciting!!!!!! 4lbs!! Keep it up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212780341', '836012', 'kalalor'),
('31449', '10304', 'You did great at the gym! If you go to chili\\\'s again...the grilled caribbean salad w/chicken (something like that) is only 480 calories for the entire salad (w/o dressing..and you don\\\'t need the dressing).....and if you eat 1/2 that at 240 calories you\\\'ll be satisfied!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212780437', '836012', 'kalalor'),
('31450', '10305', 'HOLY MOLY!!! You pushed yourself so hard! you should be so proud of yourself. This woman is really pushing you! This will get a little easier each week, I\\\'m sure!!! I can relate to the pain involved with squatting to sit on the toilet!! LoL! It\\\'s a great burn, though! LOL! \r\n\r\nKristi', '0000-00-00 00:00:00', '1212780543', '836012', 'kalalor'),
('31451', '10312', 'CUTIE!!!!!!!! \r\nMake the pup fat.. soon , update us, healthy puppy!!\r\n\r\nNow i love this, photos!! :)', '0000-00-00 00:00:00', '1212780566', '712924', 'Kasssy'),
('31452', '10306', 'I\\\'m so glad you were inspired by me. I actually have tonight off from babysitting (not tomorrow, though! LOL). I really go in w/the mentality of letting the kids have a great time with me and me getting exercise! let us know how it goes!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212780595', '836012', 'kalalor'),
('31453', '10307', 'Excellent Miss Mary!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212780617', '836012', 'kalalor'),
('31454', '10308', 'I love Fridays...but I\\\'m so exhausted at the end of the week! LOL! I don\\\'t really feel physically (or obviously, mentally) satisfied with junk. My worst problem was bringing in a ton of 100-calorie snacks because instead of going for a fulfilling 60-calorie yogurt, i grab the carbs for 100 calories and just want more!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212780708', '836012', 'kalalor'),
('31455', '10309', 'That really did hit home for you. I think it does for many of us. I\\\'m glad that woman and her family have found such great care!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212780781', '836012', 'kalalor'),
('31456', '10311', 'well i cant really comment on the pics because for some reason , im always a little on the late side ...so they are never there *TEAR*. lol. Anyways, i bet you looked great anyways.\r\n\r\nYour not kidding about the good ole college days though. I miss those times when i got to lay around and do nothing, and eat whatever. I was gaining alot weight then though, so i guess it got the best of me! lol. \r\n\r\ndont worry about eating that sweet ass snack you had either. I made my boyfriend go all the way to downtown to get me DONER KEBAB (turkish type food). Hey, its the only place that has them over here, so i guess i will reward myself for findin it! lol. Lets just say , you have your old friends, and i have mine!!lol.', '0000-00-00 00:00:00', '1212780799', '916096', 'tenchyz'),
('31457', '10311', 'Kassy...I think you look great, but I know YOU don\\\'t feel like it. I have days (past couple of days for me, actually) where I feel bigger than I actually am. I think we can get through it and remember to do our bodies good! \r\n\r\nKristi', '0000-00-00 00:00:00', '1212780858', '836012', 'kalalor'),
('31458', '10312', 'Awww!!!!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212780909', '836012', 'kalalor'),
('31459', '10312', 'Awe, he\\\'s adorable!  Have you named him yet?  He won\\\'t know what to do with all the attention and love you\\\'ll give him.  Congratulations!  You\\\'ll have so much fun together!  ~Sara :o)', '0000-00-00 00:00:00', '1212781196', '712661', 'svanjicki'),
('31460', '10311', 'I LOVE KEBABS! I just had thse and.. well yeah Skewers during the dinner with my friends, Tenchyz (How do i call you btw? Haha!)\r\n\r\nKristi:  such a hassle, i really felt dazzling great a while ago not until I saw the photos.. all of a sudden, i go, whut! How did that happenthen i checked on the mirror.. suddenly i just felt so, weirded out. pfft. \r\n\r\nI envy what you have achieved. I am HUNTING FOR PILATES session here, nearby, for reals! Im looking!! ))', '0000-00-00 00:00:00', '1212781246', '712924', 'Kasssy'),
('31461', '10311', 'Its hard to find Doner Kebabs in the US. I live in 4 different states in the last 7 years , and this is the first place i found. Meanwhile i have been chowing done on the lesser  (GYROS). \r\n\r\nlol...you can call me Tenchy ...(the z is the initial for my last name. And yea, thats actually my real name. So more then likely if you goggle that name, i will probably come up. Not too many people with that name. lol. Its ok im not SCurred!', '0000-00-00 00:00:00', '1212781867', '916096', 'tenchyz'),
('31462', '10301', 'Not much...farmers market tomorrow, maybe shoot pool and a church picnic Sunday.', '0000-00-00 00:00:00', '1212782885', '274811', 'rebaann'),
('31463', '10302', 'I have had the worst time getting up this whole week.  I don\\\'t know WHAT\\\'S going on.  Maybe it\\\'s the missing the workouts due to the knee.', '0000-00-00 00:00:00', '1212782996', '274811', 'rebaann'),
('31464', '10303', 'Way to go, Judy.  Woot!!', '0000-00-00 00:00:00', '1212783036', '274811', 'rebaann'),
('31465', '10304', 'I love restaurants that have nutrition info online.  It makes it so much easier to know what you are going to have before you get there and get distracted.  Good job with the gym plan.  Be careful hiking in the heat and take plenty of water.', '0000-00-00 00:00:00', '1212783186', '274811', 'rebaann'),
('31466', '10305', 'Wow, that is some serious exercise.  I always feel worse the second day after tough workout like that.  I would love to have a trainer to tell me what to do and not let me puny out.', '0000-00-00 00:00:00', '1212783320', '274811', 'rebaann'),
('31467', '10311', 'GYROS.. oh god, i cant forget my ultimost favorite BAKLAVA!! the quest was done. although of course nthing will beat GREECE and im dying to get there just for the BAKLAVA .. the authentic one\r\n\r\nokay, the chef in me is roaring. hehe :P \r\n\r\nNice name Tenchy!', '0000-00-00 00:00:00', '1212783364', '712924', 'Kasssy'),
('31468', '10312', 'Awwww so cute! He does look kind of skinny. Poor baby. I\\\'m so glad your giving him a good home!', '0000-00-00 00:00:00', '1212783461', '682451', 'Skini-Mini'),
('31469', '10303', 'Woohoo! I\\\'m so proud of you!', '0000-00-00 00:00:00', '1212783522', '682451', 'Skini-Mini'),
('31470', '10312', 'sweet of you adopting him :)', '0000-00-00 00:00:00', '1212783538', '712924', 'Kasssy'),
('31471', '10304', 'Great going for going back to the gym, the more you go the more comfortable you\\\'ll feel. Watch out at Chili\\\'s most of their food is really high in calories and fat! Have fun hiking!', '0000-00-00 00:00:00', '1212783978', '682451', 'Skini-Mini'),
('31472', '10311', 'Thanks! i guess it fits me, its different lol. \r\n\r\nive never tried Baklava. I used to eat doners a lot, when i lived in Germany. yummmmmmmmmmmm!\r\nI\\\'m trying to head out to Greece next year though (VACATION 2009!!)', '0000-00-00 00:00:00', '1212784226', '916096', 'tenchyz'),
('31473', '10306', 'I\\\'ve done dips off of the coffee table or a chair, too.', '0000-00-00 00:00:00', '1212784829', '274811', 'rebaann'),
('31474', '10307', 'I love fish.  I have some thawed out that I am planning to make for dinner.', '0000-00-00 00:00:00', '1212784894', '274811', 'rebaann'),
('31475', '10308', 'I love Fridays, too.  I really enjoy my job, but I love having two days off where I can focus on other things.', '0000-00-00 00:00:00', '1212784975', '274811', 'rebaann'),
('31476', '10311', 'You can get a kebab every five feet in the D.C. Metro.  I get great ones from a place around the corner from my apartment.  http://www.washingtonian.com/restaurantreviews/478.html', '0000-00-00 00:00:00', '1212785307', '274811', 'rebaann'),
('31477', '10312', 'Awwww, he\\\'s so cute and fuzzy!!  Give him a squeeze for me.', '0000-00-00 00:00:00', '1212785406', '274811', 'rebaann'),
('31478', '10311', 'I think you look great.  I didnt think your arms looked fat at all.  Just keep doing what your doing healthy and excercise wise and you\\\'ll get even better.  You look smashin in that dress.', '0000-00-00 00:00:00', '1212786168', '894011', 'cocoroco'),
('31479', '10308', 'I like fridays too cause its my day off.  But i usually end up being lazy cause i am so tired from a stressful work week.', '0000-00-00 00:00:00', '1212786266', '894011', 'cocoroco'),
('31480', '10312', 'What a cute puppy.  Adorable.  I am sure he went to a great home.   Just love on him.', '0000-00-00 00:00:00', '1212786572', '894011', 'cocoroco'),
('31481', '10309', 'i have watched that show a few times but mainly i am hooked on LOST.  I am glad i\\\'m not hooked on anything else cause then thats all i want to do is watch tv.  Sounds like a great episode though.', '0000-00-00 00:00:00', '1212786729', '894011', 'cocoroco'),
('31482', '10312', 'Your puppy is adorable.  Congrats again to you and enjoy the new addtion to your family.  \r\n\r\nHave you guys named him yet?', '0000-00-00 00:00:00', '1212786870', '922321', 'WickedDee'),
('31483', '10311', 'Tenchy: WAIT FOR ME FOR GREECE!!\r\n\r\nand here we all are talking about great kebabs! hehe :P\r\n\r\nCoco: thanks, got to do alot of tone and have to bring the sexy back like for reals and not just how i feel. *lol', '0000-00-00 00:00:00', '1212788051', '712924', 'Kasssy'),
('31484', '10290', 'I got a joke in response to Tee Hee\\\'s. Here it is:\r\nA husband was always making fun of his wife and did not respect her a bit. One day, he took her to the airport, as she was leaving on a business trip to Paris. In front of the whole family, who came to say goodbye, the husband yells: Honey, when you come back, don\\\'t forget to bring me a gift: \\\"I\\\'d like a darling little french babe, ha ha ha!\\\"\r\n15 days later the husband and the rest of the family were back at the the airport to greet her. The husband shouts again : \\\"Did you bring me my little french babe?\\\" The wife replies: \\\"I did my best, now all we hace to do is wait for the little girl to be born...\\\"', '0000-00-00 00:00:00', '1212789277', '924918', 'raluch'),
('31485', '10208', 'This is too S n\\\'M for me...:))))', '0000-00-00 00:00:00', '1212789453', '924918', 'raluch'),
('31486', '10314', 'Have fun!! That is so great and must make you feel really good! Your doing fantastic!! You deserve some new things!', '0000-00-00 00:00:00', '1212790629', '682451', 'Skini-Mini'),
('31487', '10313', 'Is it that bad time of the month coming Up? Maybe the bike ride will make you feel better, some fresh air, and get out of the house. Don\\\'t be down on yourself, you have been doing so good, your getting lots of exercise and trying new things like the bike and jump roping. Your gonna get to where you want to be, hang in there chicadee!', '0000-00-00 00:00:00', '1212790932', '682451', 'Skini-Mini'),
('31488', '10306', 'Check out the videos here too, they have some workout ones that you don\\\'t need any equipment for. Have fun!', '0000-00-00 00:00:00', '1212791081', '682451', 'Skini-Mini'),
('31489', '10305', 'Woohoo! Your getting in some serious exercise. It sounds like you had a kick butt workout with your trainer. That\\\'s a really positive attitude to have about going back to WW, your back on the right track. Good luck tomorrow and can\\\'t wait to hear how it goes!!', '0000-00-00 00:00:00', '1212791220', '682451', 'Skini-Mini'),
('31490', '10302', 'No, not the cage, that\\\'s like being in jail, we promise to be good from now on....', '0000-00-00 00:00:00', '1212791328', '682451', 'Skini-Mini'),
('31491', '10258', 'And we wonder why America is so fat... sigh... \r\n\r\nThanks for the info on this. I just can\\\'t believe they market it as a salad and it doesn\\\'t even have any veggies. What\\\'s next omeletes hold the eggs? OY!', '0000-00-00 00:00:00', '1212793538', '525191', 'ghgoddess'),
('31492', '10314', 'I\\\'m doing the same thing tonight. I went through my closet and decided I\\\'m just so tired of the way I look, which feels like a sloppy hippie. I dun wanna feel sloppy!', '0000-00-00 00:00:00', '1212794962', '871043', 'moogiex'),
('31493', '10313', 'I know how you feel...I haven\\\'t exercised today. I am sore from yesterday (which I like, though) and have been exhausted. I just woke up from a 4 hour nap that was more than necessary. Look at you pushing through and going out! it sounds like a nice night!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212797083', '836012', 'kalalor'),
('31494', '10314', 'Have fun!!!\r\n\r\nkristi', '0000-00-00 00:00:00', '1212797102', '836012', 'kalalor'),
('31495', '10316', 'That is rough :/  Let your parents help you though. I went through a divorce in 2003 and although it was amicable, it still took me a long time to recover from it emotionally and financially. Please be kind to yourself!', '0000-00-00 00:00:00', '1212800187', '871043', 'moogiex'),
('31496', '10315', 'Good for you for listening to your body though and getting some sleep. I know you didn\\\'t get your walk in but you will appreciate that nap I\\\'m thinking!', '0000-00-00 00:00:00', '1212800271', '871043', 'moogiex'),
('31497', '10311', 'Girl are you serious thinking you have sausage arms? You are so gorgeous like some kind of model. That dress is fabulous and you look like a rock star, seriously. I\\\'ll show you my kebab arms!! Haha :)', '0000-00-00 00:00:00', '1212800368', '871043', 'moogiex'),
('31498', '10314', 'Have fun shopping.  I hate shopping for clothes.  It will be fun for you though cause you can buy smaller sizes.   Hope you find somethings you like.', '0000-00-00 00:00:00', '1212800450', '894011', 'cocoroco'),
('31499', '10315', 'I\\\'ve learned that making yourself workout can end up energizing you. Don\\\'t let it get you down though. You have been doing great so far. Everyone is entitled to a \\\"lazy\\\" day every now and then.', '0000-00-00 00:00:00', '1212800798', '785790', 'kello81'),
('31500', '10315', 'So i suppose your too tired to stop at my beach house tonight.  Figures.  I probably wouldnt of been there anyway. LOL\r\n\r\nI wouldnt be so hard on yourself.  Your working now which adds a whole new routine and a diffent kind of stress than what your used to cause your meeting new people and doing new things.  Once you get adjusted to that you will find a routine that will work good for you.  Just get the rest when your body calls for it and dont overdue.  You ate well and so that is an accomplishment in itself.\r\nI have been feeling blah all day.. I think its that time of the month getting me down.\r\nKeep blogging to let us know how your doing and this will pass.  Everyday is a new beginning.', '0000-00-00 00:00:00', '1212800866', '894011', 'cocoroco'),
('31501', '10311', 'Those friend reunions always make me reach for the junk food. Your face doesn\\\'t look chunky though. You\\\'re doing fine.', '0000-00-00 00:00:00', '1212800908', '785790', 'kello81'),
('31502', '10308', 'Mmmmmmm fruits and veggies. Now I\\\'m craving a strawberry.', '0000-00-00 00:00:00', '1212800978', '785790', 'kello81'),
('31503', '10316', 'I am sorry.  If there is anything i can do for you let me know.  If you just need to talk or anything.\r\nI have struggled in my marriage for 12 out of 14 years and its finally getting better so i doubt if you could say anything that would shock me or that i wouldnt understand.  Things will get better.  Its okay to lean on your parents but be careful not to tell them too much cause if you get back together they sometimes have a harder time forgiving than you would.  Just something i learned the hard way.\r\nI know that this is hard.   \r\nJust dont quit blogging. Let us know how your doing.', '0000-00-00 00:00:00', '1212801203', '894011', 'cocoroco'),
('31504', '10316', 'Jessica! I am so so so sorry. You should have called me. You really have been keeping a healthy attitude this week. This will be rough, but as you know...it\\\'s for the best. Please, call me anytime if you need to talk!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212801213', '836012', 'kalalor'),
('31505', '10317', 'Making these different changes to enhance and provide you with a total makeover feeling is a great way to reward all the successes you\\\'ve had and the hard work you\\\'ve put forth. Have fun doing them!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212801297', '836012', 'kalalor'),
('31506', '10317', 'I was one of those kids who carried all my books home but never opened them and then paid someone for a copy of theres.  LOL\r\nIts fun buying new clothes and going for a new look.  have fun with it.', '0000-00-00 00:00:00', '1212801416', '894011', 'cocoroco'),
('31507', '10318', 'Hey! Great bike ride! I can\\\'t wait to borrow my friend\\\'s bike (or my sister\\\'s) and go again! I love the 100 calorie kettle corn..i JUST finished eating it actually, lol! If you rest today..it will be OK! I\\\'ll the all-or-nothing and I\\\'m resting this friday evening. You even went for a bike ride! That\\\'s still something!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212802928', '836012', 'kalalor'),
('31508', '10313', 'Awe Coco, I\\\'m sorry you feel that way!  It happens sometimes though.  I know I\\\'ve been feeling like that lately.  Sometimes I\\\'m so into working out and eating good, and other times I feel like such a hog and don\\\'t want to do anything!  Cheer up girly, tomorrow is a new day!  ~Sara :o)', '0000-00-00 00:00:00', '1212804190', '712661', 'svanjicki'),
('31509', '10314', 'How exciting!  I can\\\'t wait until I lose enough weight to buy new clothes.  Have fun and let us know what you find! ~Sara :o)', '0000-00-00 00:00:00', '1212804321', '712661', 'svanjicki'),
('31510', '10315', 'Wow, 4 hours?  I thought I took long naps!  I wouldn\\\'t worry about not making your workout goals.  You\\\'re maintaining anyway, so I think you can stand to back down a little maybe?  But hey, I\\\'ll stop by the beach house if Coco isn\\\'t there!  Haha  ~Sara :o)', '0000-00-00 00:00:00', '1212804681', '712661', 'svanjicki'),
('31511', '10316', 'I\\\'m so sorry to hear that!  I\\\'m glad you let us in on it though, because that\\\'s a lot to deal with!  I\\\'m glad your parents are around to help you out during this rough time.  Seriously, if you need us please let us know. It\\\'s okay to fall apart...you\\\'re human!  You don\\\'t always have to be happy and cheery.  Keep us updated and let us know if you need anything! ~Sara :o)', '0000-00-00 00:00:00', '1212804855', '712661', 'svanjicki'),
('31512', '10317', 'Makeovers are so exciting!  You\\\'ll have to post some pictures!  When I get down to my goal weight, I\\\'m going to do a makeover myself. Can\\\'t wait!  ~Sara :o)', '0000-00-00 00:00:00', '1212805168', '712661', 'svanjicki'),
('31513', '10318', 'I need to ask my parents about borrowing their bikes!  A nice ride sounds like so much fun!  I hope your headache goes away soon!  ~Sara :o)', '0000-00-00 00:00:00', '1212805314', '712661', 'svanjicki'),
('31514', '10315', 'YOu must of really needed the sleep! Maybe you can do some catching up this weekend. Just think of all that walking your doing at the hospital, that must make up for some of it. You are adjusting to your new routine, so don\\\'t be to hard on yourself!', '0000-00-00 00:00:00', '1212805687', '682451', 'Skini-Mini'),
('31515', '10317', 'It was not \\\'cool\\\' to even carry books home so I would skip my first period class to do my homework for my other classes! OOPS! I\\\'ve been doing some shopping the past two weeks too. It\\\'s so nice to have new clothes. Makeovers are definitly fun and make you feel good about yourself. Pictures, Yes!!', '0000-00-00 00:00:00', '1212805982', '682451', 'Skini-Mini'),
('31516', '10318', 'I had two veggie burgers! I made a double veggie burger! I was so hungry, don\\\'t think I ate enough for lunch. I had a 100 calorie popcorn too, it\\\'s really a nice size bowl full! Your bike riding sounds fun, you\\\'ll get better at it, especially the hill. Hope you feel better!!!', '0000-00-00 00:00:00', '1212806199', '682451', 'Skini-Mini'),
('31517', '10311', 'You look gorgeous!! Your face is not chunky! That dress is beautiful! Enjoy your reunion and stop stressing about how you look. Think about how much you\\\'ve lost, not how much you want to lose. YOur doing fantastic!!', '0000-00-00 00:00:00', '1212806420', '682451', 'Skini-Mini'),
('31518', '10320', 'Are you saying that your body is requiring less insulin? If so, that is amazing! I am so happy for you. You are doing fantastic!! Woohoo!! Make sure you give yourself some pats on the back for a job well done!', '0000-00-00 00:00:00', '1212807185', '682451', 'Skini-Mini'),
('31519', '10319', 'oh you poor thing.  No basement.  i hope your neighbors have a basement.  Thats scary.  This weather is crazy.\r\nGlad you had a nice time with hubby.  \r\nI like to read too.  What are you reading?', '0000-00-00 00:00:00', '1212807728', '894011', 'cocoroco'),
('31520', '10320', 'That is an awesome testimony of how lifestyle change and support can greatly effect your life.\r\ngood for you.  I am so happy for you.', '0000-00-00 00:00:00', '1212807960', '894011', 'cocoroco'),
('31521', '10322', 'Hi i am relatively new here so i dont remember you but its good to see your back.  Nice picture of yourself.   \r\nAt least you are turning things around again.  Good for you.  Now continue to move forward and those lbs you gained will be back off in no time and then some.', '0000-00-00 00:00:00', '1212808415', '894011', 'cocoroco'),
('31522', '10315', 'Dont let Sara mess up the beach house too much.  Why dont you have her clean for me while shes there. LOL', '0000-00-00 00:00:00', '1212808548', '894011', 'cocoroco'),
('31523', '10316', 'You guys are so awsome! I love ya all and thanks so much for the encouragement!', '0000-00-00 00:00:00', '1212809514', '884154', 'Ave and Evs mom'),
('31524', '10320', 'What a great idea!  Maybe I need somebody to kick my butt, because I sure need it!  I\\\'m glad it\\\'s working out for you!  ~Sara :o)', '0000-00-00 00:00:00', '1212810555', '712661', 'svanjicki'),
('31525', '10321', 'Haha you\\\'re so funny with your bun buns. I hope the cage does the trick!  I\\\'m so proud of you for doing those 3 miles because I know you totally didn\\\'t feel like it. I\\\'m sure you feel much better (despite the headache).  Enjoy your bath and I\\\'ll talk to you tomorow!  I\\\'ll probably give you a call sometime.  Sleep tight!  ~Sara :o)', '0000-00-00 00:00:00', '1212810668', '712661', 'svanjicki'),
('31526', '10322', 'Glad to have you back!  Sometimes life just gets in the way and you have to go with the flow, but I\\\'m glad you found your way back to us!  I\\\'m sure you\\\'ll shed those pounds in no time!  Welcome back again!  ~Sara :o)', '0000-00-00 00:00:00', '1212810760', '712661', 'svanjicki'),
('31527', '10323', 'You promise it will be fun?  Okay, I\\\'ve GOT to go check it out now!  Have a good weekend Jessica and thanks for kicking our butts on the weekends!  ~Sara :o)', '0000-00-00 00:00:00', '1212810814', '712661', 'svanjicki'),
('31528', '10322', 'YAY!!  Angela is BACK!!  We\\\'ve been wondering and worrying about you lately.', '0000-00-00 00:00:00', '1212811127', '821281', 'DL21Smith'),
('31529', '10323', 'THanks.  I am going to check it out', '0000-00-00 00:00:00', '1212811475', '821281', 'DL21Smith'),
('31530', '10322', 'Hey Dana!  Missed you!  You look great!\r\n\r\nThanks for your comments Sara and Coco.  I\\\'m looking forward to getting to know you better.\r\n\r\nA', '0000-00-00 00:00:00', '1212812337', '817947', 'angela2264'),
('31531', '10319', 'As long as the storms aren\\\'t damaging...I love watching them roll in!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212812978', '836012', 'kalalor'),
('31532', '10320', 'Accountability buddies are great! Look at how your body is changing to accomodate or adapt to your new lifestyle! You\\\'re doing great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212813052', '836012', 'kalalor'),
('31533', '10321', 'YUM! A bath! How DELICIOUS!!! Enjoy it! You really cranked it up tonight despite not feeling well. I\\\'m proud of you!! By the way....you really need to have a beach house...and maybe Sara WILL clean it! HEHE!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212813112', '836012', 'kalalor'),
('31534', '10322', 'WELCOME BACK!!!!!! I was wondering where you went!! It is easy to get off track, but you didn\\\'t let yourself get off for long! We\\\'re here to help you stay focused! You can do this!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212813170', '836012', 'kalalor'),
('31535', '10323', 'Well..I suck and didn\\\'t do last week\\\'s bootcamp (I still exercised regularly...) I gotta get my butt into gear for this week!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212813204', '836012', 'kalalor'),
('31536', '10324', 'That sounds like so much fun. I was actually thinking about getting a bike. I miss being a kid and riding around town. :(', '0000-00-00 00:00:00', '1212814230', '785790', 'kello81'),
('31537', '10325', 'ENJOYYYY LE VACATION!!!', '0000-00-00 00:00:00', '1212827110', '712924', 'Kasssy'),
('31538', '10311', 'MOoOGiE!! that was so funny.. im so sorry i laughed but seriously, its so much different from I guess how i used to see myself? :) but thank you. you\\\'re making me think and feel that I\\\'m not that far from achieving. :)\r\n\r\n\r\nKelly:  chubby cheeks! .. true enough, reunions such as overnighters!\r\n\r\nSkini-Mini: .. trying trying! :)', '0000-00-00 00:00:00', '1212827245', '712924', 'Kasssy'),
('31539', '10319', 'holy cow.. i\\\'ll dig and bury eggs so it wont storm that bad!\r\n\r\nokay there\\\'s something about eggs when you bury them, some kind of old practice of the tribes. hehe ;)', '0000-00-00 00:00:00', '1212827331', '712924', 'Kasssy'),
('31540', '10317', 'MAKEOVERS... thrills and excits me. :) \r\nshop til you drop, careful not to get yourself bankrupt! teehee. :)\r\n\r\n\r\nPICTURES!!', '0000-00-00 00:00:00', '1212827493', '712924', 'Kasssy'),
('31541', '10315', 'Listen to your body, :) \r\n\r\nYou\\\'re fine beb. you\\\'re fine. SLEEEEEP! :) You\\\'ll be able to find the right formula, the right schedule. It\\\'ll take a process.. i just came from that and life is all about alteration and adjustments :(\r\n\r\n\r\nokay i still couldnt find a nearby place for pilates here! pfft.', '0000-00-00 00:00:00', '1212828631', '712924', 'Kasssy'),
('31542', '10286', 'hah. nice way to put it Kristi. i loveyou! hahha!', '0000-00-00 00:00:00', '1212828977', '712924', 'Kasssy'),
('31543', '10300', 'My pleasure, Kristi :)', '0000-00-00 00:00:00', '1212834733', '923891', 'BradSchoenfeld'),
('31544', '10326', 'I think you look great! I would so love to have you bathing suit body!!!', '0000-00-00 00:00:00', '1212838840', '884154', 'Ave and Evs mom'),
('31545', '10326', 'Boy, You got that right, ave & evs... I am now 51, will never happen for me...\r\nI saw a dr phil show a week or two ago featuring this woman who sells bathing suits for gals who want a \\\"slimmer\\\" bathing suit ... They make woman look slimmer, pulls the middle in. I am sure it was phil (not oprah) because I thought it was not like his normal show. I think you look great in both photo\\\'s but you could check it out.', '0000-00-00 00:00:00', '1212842496', '845091', 'wanttodo'),
('31546', '10315', 'Its okay to have down weeks!', '0000-00-00 00:00:00', '1212842524', '884154', 'Ave and Evs mom'),
('31547', '10322', 'OMG Angela!!!  SOOOOOOOOOOOOOOO great to see your smiling face again.  Yes, I sent you emails and I was so concerned about you.  Gosh, you DON\\\'T want to know what was going on in my head of what might have happened to you.  Like you just fell off and we never heard from you.  WELL, I can tell you I am so glad you are fine.  Dang, OK, so now I can stop wondering about you.  THANK YOU!  \r\n\r\nHey, you\\\'ve done the right thing to come back and keep on trying. That\\\'s a big step in the right direction.  And you know we\\\'ll be here for you.  \r\n\r\nI am VERY glad you are back!\r\n\r\nHugs,\r\nKim', '0000-00-00 00:00:00', '1212843883', '786736', 'babybirdgirl'),
('31548', '10326', 'REALLY?! Where can I find an epi of that.. is it on youtube? :)', '0000-00-00 00:00:00', '1212845295', '712924', 'Kasssy'),
('31549', '10321', 'Wow!! 6 miles today, that must make you feel better! A hot bath sounds lovely! My friend had a bunny that was a cinnamon color and she named him Cinnamon bun! Isn\\\'t that cute? We used to call him the little bun bun.', '0000-00-00 00:00:00', '1212846384', '682451', 'Skini-Mini'),
('31550', '10322', 'I\\\'m glad your back! And everything\\\'s oK. Look forward to hearing more from you!', '0000-00-00 00:00:00', '1212846495', '682451', 'Skini-Mini'),
('31551', '10323', 'I have to confess I only did last weekends on Saturday, but I promise to do better this weekend!', '0000-00-00 00:00:00', '1212846541', '682451', 'Skini-Mini'),
('31552', '10328', 'Hi Amanda, one thing that helped me at home is to just go through and make sure my pantry and fridge are stocked with stuff that I like but that is relatively good for me. Especially during the summer, it\\\'s easy to find great fruit. I keep a bunch of frozen fruit too so I can whip up a smoothie if the whim strikes me. Other than that, those tiny pretzels are good, and lots of companies are making 100 calorie packs of stuff, even cookies. On the days when I have completely lost control and snack packs were getting torn open, having the portions already built in made my mistake less devasatating and easier for me to get back in control. There are lots of things we can\\\'t control in life but what goes in your body (and to some extent your mind) is yours. You can do it :)', '0000-00-00 00:00:00', '1212846618', '871043', 'moogiex'),
('31553', '10324', 'Thats sounds so fun! I\\\'m glad your boyfriend went. Since you had so much fun maybe he\\\'ll want to go more often. The beach sounds lovely! Have fun.', '0000-00-00 00:00:00', '1212846678', '682451', 'Skini-Mini'),
('31554', '10327', 'Oh wow, a massage sounds devine! That\\\'s awesome you got down to the fitness center. When I used to travel for work I would always pack my exercise stuff and never go. :/ Stay cool down there!', '0000-00-00 00:00:00', '1212846691', '871043', 'moogiex'),
('31555', '10325', 'Have fun!', '0000-00-00 00:00:00', '1212846763', '682451', 'Skini-Mini'),
('31556', '10326', 'I dunno, I think you look super sexah in your new suit.', '0000-00-00 00:00:00', '1212846795', '871043', 'moogiex'),
('31557', '10325', 'Stay hydrated! It\\\'s hoooooooooooooooooooooot now :/ Wave to me in Atlanta!', '0000-00-00 00:00:00', '1212846846', '871043', 'moogiex'),
('31558', '10326', 'You do look like a hottie! I can\\\'t even wear a bathing suit!! Enjoy your reunion, woohoo press, maybe you\\\'ll be on the news!!', '0000-00-00 00:00:00', '1212846883', '682451', 'Skini-Mini'),
('31559', '10324', 'Ooh, I\\\'m jealous! That\\\'s awesome though and I hope he got some keeses for being so great. Hubby agreed to go to the farmer\\\'s market with me today so I think we\\\'ll get some walking in at least.', '0000-00-00 00:00:00', '1212846950', '871043', 'moogiex'),
('31560', '10321', 'I have always wanted a bunny. I think Foo dog would eat one right now though, although he is scared of cats, haha! Here\\\'s some go away headache good vibes for yer weekend....omnomnomnom.', '0000-00-00 00:00:00', '1212847046', '871043', 'moogiex'),
('31561', '10329', 'Dad\\\'s don\\\'t know. Guaranteed.', '0000-00-00 00:00:00', '1212847446', '871043', 'moogiex'),
('31562', '10329', 'I love, love love the dress! You look like a star, girl, I\\\'m soooooooooo jealous! Woohoo!!', '0000-00-00 00:00:00', '1212847598', '682451', 'Skini-Mini'),
('31563', '10322', 'Hey Angela,   Join Saras Video Diva group and put a video up of yourself.  Sara has a couple up, I have two up be sure to watch my first one its funny.  Kristi has 3 i think and dana has a couple.\r\n\r\nLook forward to getting to know you better also', '0000-00-00 00:00:00', '1212847695', '894011', 'cocoroco'),
('31564', '10329', 'I can sympathize with you about living at home, I moved back home too. It\\\'s hard to have your own life, and do things your own way. But Some day we\\\'ll have that freedom again!!!', '0000-00-00 00:00:00', '1212848025', '682451', 'Skini-Mini'),
('31565', '10324', 'Wow the boyfriend might be coming around eh?  I am glad you had fun together.  I wouldnt wait too long to try and get him to do it again maybe it will become a habit.   Isnt it funny how we get that second wind.   Glad you had such a good time.', '0000-00-00 00:00:00', '1212848127', '894011', 'cocoroco'),
('31566', '10327', 'Is this a job trip?  Sounds fun.  A massage how fantastic that you get to be pampered.  Enjoy it my friend.', '0000-00-00 00:00:00', '1212848280', '894011', 'cocoroco'),
('31567', '10329', 'You shine in that dress girl.', '0000-00-00 00:00:00', '1212848459', '894011', 'cocoroco'),
('31568', '10330', 'Good for you on the 20 minute run that is awesome.  I can only do about a minute of jogging.  I get so winded', '0000-00-00 00:00:00', '1212848575', '894011', 'cocoroco'),
('31570', '10328', 'Hi glad you checked in.  You know i am on my feet ALL day at work also and my work is VERY stressfull everyday and i used to use that as an excuse for not excercising when i got home.  It was a very good excuse at that cause i had no energy to do anything.  I then came up with a plan (because my desire to lose weight was greater than my desire to want to sleep in) i decided to get up earlier and do a workout before work while i still had the energy.  So because i have been doing that i find i have more energy and stanima during my workday and then if i still feel like doing something when i get home from work i get a second workout in.  I coulda never done that before.  I just have to make the right choices.\r\nI havent quite conquered the eating yet.  I like to eat alot.  I just try to make my choices healthier.  That has helped trememdously.  It is a process.  You can do this.  Just try and find ways that work for you.  ASK YOURSELF.  Do you want to lose weight?  Do you want to get healthier?  If you do you WILL FIND A WAY. \r\nI hope this dont sound harsh but sometimes i need a kick in the butt to and some truth to get myself back in the game.\r\nNEVER GIVE UP.', '0000-00-00 00:00:00', '1212849774', '894011', 'cocoroco'),
('31571', '10324', 'That does sound like so much fun!  My husband doesn\\\'t usually want to walk with me, either.  Last time I had to make a deal with him...we could play tennis if he walked 2 laps around the park with me, which turned into 4 because there were people on one of the courts and we wanted the courts to ourselves (since you never know where I\\\'ll hit the ball!)  I\\\'m with Coco, maybe you can get him to do it more often!  What time do you want to meet up at the beach?  Maybe later I\\\'ll clean the beach house haha!  ~Sara :o)', '0000-00-00 00:00:00', '1212850023', '712661', 'svanjicki'),
('31572', '10326', 'Ha i cant even where shorts let alone a suit. Its an eyesore.   You look great.  Nothing wrong with wanting to make improvements but that look is nothing to be ashamed of.\r\n\r\nMy friend set a goal for me.  She wants me to get to where i will wear shorts.  She thinks its ridiculous that i dont now but i just have to big of a booty for shorts.  And my legs are nothing to write home about either. Ha!', '0000-00-00 00:00:00', '1212850044', '894011', 'cocoroco'),
('31573', '10325', 'That sounds like so much fun!  Florida and Tennessee are some of my favorite states to visit!  Kayaking will be great!  I actually went kayaking at the Great Barrier Reef.  It was awesome once I got the hang of it!  Enjoy your trip and tell us all about it when you get back!  ~Sara :o)', '0000-00-00 00:00:00', '1212850183', '712661', 'svanjicki'),
('31574', '10324', 'Oh if sara is coming to my beach house to clean i have to pick up a little first.  the place is a mess.  My friend Bobo has a housekeeper that comes once a week and Bobo has to clean before she comes to clean.  I think that is too funny.\r\nSara i need to send you a set of keys.   Whoo hoo', '0000-00-00 00:00:00', '1212850244', '894011', 'cocoroco'),
('31575', '10329', 'Too simple! hehe.. doesn\\\'t look like any katherin heigl or any oscars event! hehe.. :P although I wore a huge pearl earring together with it and had my make up done plus yeah, my hair done. \r\n\r\nthat was just the time I tried the dress and my heels if they\\\'d get along. \r\n\r\nTHANKS COCO :) thanks girls.\r\n\r\nsigh. why can\\\'t I just be independent and take over my life as well as get a fat bank account soonest? pft.', '0000-00-00 00:00:00', '1212850253', '712924', 'Kasssy'),
('31576', '10326', 'I\\\'m with Coco, I won\\\'t even wear shorts let alone a bathing suit.  Didn\\\'t you say you were a size 4 or 6?  I would KILL to be a size 6 again.  Seriously, you look great Kassy!  ~Sara :o)', '0000-00-00 00:00:00', '1212850347', '712661', 'svanjicki'),
('31577', '10327', 'I didn\\\'t know you were going to Florida!  You should\\\'ve picked me up on the way!  I bet it is really hot and sticky there right now.  It\\\'s been pretty bad here in Indiana, too!  So, are you there by yourself?  Man, a massage and sitting by the pool sounds sooooo nice!  Don\\\'t forget to drink your water!  Have a great time!  ~Sara :o)', '0000-00-00 00:00:00', '1212850486', '712661', 'svanjicki'),
('31578', '10325', '5 mile run! Go you!!!! I think kayaking will be so much fun! I think you\\\'re have a blast. Enjoy yourself...don\\\'t worry so much about the running!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212850534', '836012', 'kalalor'),
('31579', '10326', 'You really are looking good now! Don\\\'t worry..you\\\'ll get to where you want to be, though. Have fun!\r\n\r\nkristi', '0000-00-00 00:00:00', '1212850589', '836012', 'kalalor'),
('31580', '10327', 'Wow!!!! Florida! How fun!! What\\\'s the occasion?! You\\\'ll have so much fun! Enjoy the pool and facial!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212850646', '836012', 'kalalor'),
('31581', '10328', 'Hey! I know how you\\\'re feeling. We have all gone or will go through what you are feeling. It is absolutely normal. I\\\'m an emotional eater, as well, but I find that trying to get out to walk, bike ride, jog...something. I swear, getting out gets you away from the food and also decreases your appetite. It\\\'s amazing. Hang in there. you can do this. Remember, you have to take baby steps to do everything. Why don\\\'t you set some SMALL mini goals for yourself. For example, you will eat everything you want to eat whenever you want to eat it...except EVERYTHING has to be eaten in portion sizes...that just helps you become aware. Hang in there. yOU can do this!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212850801', '836012', 'kalalor'),
('31582', '10328', 'HEYYYY kamusta? :)\r\n\r\nIm here, we\\\'re here. :)\r\n\r\ndo you speak tagalog? Anyway, Honey Take it ONE DAY at a Time. NEVER GIVE UP in the Game! :) We\\\'re in this, trust me, Ive been for 8 months already and ive had the sentiments on and off but i swear you\\\'ve got to be in a realtionship with yourself and with us.. that way we\\\'ll all keep things in better perspective as well as in terms of other things, its not just all about weight loss but also its how to deal more things other than dieting ;)', '0000-00-00 00:00:00', '1212850804', '712924', 'Kasssy'),
('31583', '10328', 'I\\\'m in the same boat as you.  Last week I was so into working out and eating well.  Well, as of Monday I\\\'ve been having really bad bachache, so I haven\\\'t been able to work out.  This sounds awful, but I was kind of happy to not have to worry about it.  While I should\\\'ve been watching my food intake since I could actually control that, I did the exact opposite.  I\\\'ve eaten really bad this week!  \r\n\r\nI need a swift kick to the rear like Coco said to get back in the game!  My back pain is slowly going away, so maybe I can ease back into exercising.  I would suggest walking because it\\\'s a great stress reliever and so great on a nice day!  Like moogie said too, keep healthy foods around.  I love the 100 calorie packs, string cheese, fruit, yogurt, etc. I even found some jello pudding pops to put in the freezer for hot days.  Just don\\\'t give up!  You can always pick yourself up and dust yourself off!  We\\\'re here for you!  ~Sara :o)', '0000-00-00 00:00:00', '1212850868', '712661', 'svanjicki'),
('31584', '10329', 'Aww, I\\\'m sorry. Dad\\\'s don\\\'t always understand. The dress looked great, though. Keep your chin up!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212850896', '836012', 'kalalor'),
('31585', '10330', '20 minutes of running!! This program is crazy! That\\\'s awesome!!!! I can\\\'t wait to hear how you like the bowflex. I\\\'m glad the hubby is participating now!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212850971', '836012', 'kalalor'),
('31587', '10329', 'I think you look fabulous!  So you weren\\\'t able to go to the reunion?  You really look like you are going to the oscars!  ~Sara :o)', '0000-00-00 00:00:00', '1212851082', '712661', 'svanjicki'),
('31588', '10330', 'Wow, maybe I need to try that program!  I can\\\'t run for very long at ALL!  You\\\'re doing so great!  I\\\'m glad your husband is on the healthy bandwagon with you.  That does make it easier when you can cook together and eat the same things.  I can\\\'t wait until you get your bowflex!  ~Sara :o)', '0000-00-00 00:00:00', '1212851243', '712661', 'svanjicki'),
('31591', '10323', 'I\\\'ll check it out as well. :)\r\nSandy', '0000-00-00 00:00:00', '1212852581', '755095', 'stown'),
('31592', '10332', 'I\\\'ve purchased my ticket so Sign me up.  I too weigh in tomorrow morning.  I will be sure to let you know.  Does tomorrows weigh in count towards it?????\r\nYes we can we can we can.  I\\\'m on the goal coaster ride.', '0000-00-00 00:00:00', '1212852681', '894011', 'cocoroco'),
('31593', '10329', 'No i wasn\\\'t able to :(\r\n\r\ni was supposed to watch this balloon haute couture dress, Pink and cutie! but I decided to just go with simple black but then again useless.. i wasnt able to go. tss what a waste of money! :s', '0000-00-00 00:00:00', '1212852811', '712924', 'Kasssy'),
('31594', '10322', 'WOW!!! What great news!!  Welcome back Angela!!!  I\\\'ve missed you girl.  So glad you are doing well.  As for the pounds...they will drop off quickly.  I remember how well you were doing before and you have cheerleaders ready to cheer you on. :)\r\n\r\nI\\\'m so glad to have you back.  I look forward to more postings.\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1212853083', '755095', 'stown'),
('31595', '10332', 'Tomorrow we hop on the ride with our mini-goal starting weight! Then as we rush along happily and positively doing what it takes, each Sunday we will SHOUT OUT our progress after weigh in WE CAN DO THIS! the line is forming at the ticket booth..who is buying their tickets and coming on board???', '0000-00-00 00:00:00', '1212853321', '837359', 'caramiamt'),
('31596', '10321', 'Great job on your workout!!  I hope the bath was enjoyable and that you had a great night.  Here\\\'s to an even better day today. :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1212854229', '755095', 'stown'),
('31597', '10329', 'I\\\'m so sorry you didn\\\'t get to go, bummer, you look gorgeous. I hope you still get to go surfing!', '0000-00-00 00:00:00', '1212855090', '682451', 'Skini-Mini'),
('31598', '10333', 'Wayyyyy to goooooo.  Your on your waaaaaaaaaaaaay down for weight loss.  whoo hoo', '0000-00-00 00:00:00', '1212856944', '894011', 'cocoroco'),
('31599', '10332', 'I\\\'m with you! :)', '0000-00-00 00:00:00', '1212865124', '770693', 'x126'),
('31600', '10329', 'Those dads just really don\\\'t get it! Aww, what a shame for you. You + that dress = amazing!!', '0000-00-00 00:00:00', '1212865733', '770693', 'x126'),
('31601', '10326', 'juggling between 6 and 4 :s\r\n\r\nthanks girls.', '0000-00-00 00:00:00', '1212866160', '712924', 'Kasssy'),
('31602', '10333', 'more sweat! :D', '0000-00-00 00:00:00', '1212866524', '712924', 'Kasssy'),
('31604', '10332', 'im intrigued how these yummy stuff really tastes like unfortunately not here in manila :( but yeah, glad to read reviews from you! :D', '0000-00-00 00:00:00', '1212866649', '712924', 'Kasssy'),
('31605', '10336', 'Wow 15 miles in this heat.  Heck no!  I mean to me this is something to do in October or April.  Not in June.\r\n\r\nI do 30 minutes to 60 in intervals.  Keep water and drink it all day.\r\n\r\nI wish you well on that goal.', '0000-00-00 00:00:00', '1212868346', '830655', 'nope091906'),
('31606', '10332', 'I want a ticket!  My mini-goal is to go out with SOME sort of loss on this challenge!  I just want to get below 190 (even if it\\\'s 189.8 haha), so to accomplish this, I want to lose at least 3 pounds by July 1.  Doesn\\\'t sound like much, but it would mean the world to me!  ~Sara :o)', '0000-00-00 00:00:00', '1212868627', '712661', 'svanjicki'),
('31607', '10333', 'Wow Sandy, you\\\'re doing great! I wish I had your energy on the weekends.  I just want to do nothing! Have a great evening!  ~Sara :o)', '0000-00-00 00:00:00', '1212868702', '712661', 'svanjicki'),
('31608', '10332', 'I just realized i didnt put my goal down.  I\\\'m down for 8 lbs.', '0000-00-00 00:00:00', '1212868779', '894011', 'cocoroco'),
('31609', '10335', 'We all do this Kassy!  In fact, any time I see pictures of me now compared with how I looked when I lost a bunch of weight before, I get so aggravated  with myself for getting back here.  There\\\'s so many more things I feel like I could enjoy in life if I could get rid of the weight and stop \\\"hiding\\\" myself. I just want to feel comfortable in my own skin and clothing and enjoy being in pictures again!  I guess that just comes with the weightloss journey.  I hope surfing cheers you up!  ~Sara :o)', '0000-00-00 00:00:00', '1212868899', '712661', 'svanjicki'),
('31610', '10336', 'I\\\'m so proud of you for doing the 10, especially since your leg started hurting so much at the 8 mile mark.  That\\\'s something to be proud of. I don\\\'t think I would make it very far in that heat.  I love walking, but I\\\'m not so fond of it in the muggy, sticky heat! I\\\'m glad you were able to meet with some of your buddies and have a cookout.  I bet that was fun! You really are an inspiration!  ~Sara :o)', '0000-00-00 00:00:00', '1212869054', '712661', 'svanjicki'),
('31611', '10335', 'I am the same way.  I compare myself with myself or others all the time and i waste more time doing that then actually doing something about it.\r\nI am ready to get this weight off.  I am more serious than ever now.  We can do it. It just wont happen overnight.  Dont be impatient and dont give up.', '0000-00-00 00:00:00', '1212869525', '894011', 'cocoroco'),
('31612', '10337', 'You are doing incredible. You are an example of where hard work and dedication will get you.  And it sounds like you have fun doing it for the most part. Its fun seeing the results.  I am so proud of you.  What an inspiration you are to all of us.  Now get on here and blog more so that we can hear all about it.  Way to go.', '0000-00-00 00:00:00', '1212869705', '894011', 'cocoroco'),
('31613', '10337', 'I figured you must be out there doing it cos hadn\\\'t seen your blogs lately so awesome on the hard work!! Post new photos when you are done shopping!', '0000-00-00 00:00:00', '1212872987', '871043', 'moogiex'),
('31614', '10337', 'Wow, you have so much good news!  Congrats on the weightloss....that\\\'s amazing! You\\\'re doing so great with your workouts, too!  That must be so exciting to get rid of clothes that are too big and go on a shopping spree.  Like Coco said, you\\\'ll have to get on here more and blog.  I know you\\\'re a busy girl, but I want to hear more about it!  How\\\'s that competetion with your brother going?  ~Sara :o)', '0000-00-00 00:00:00', '1212873033', '712661', 'svanjicki'),
('31615', '10338', 'Hey Coco! I had so much fun talking to you, too!  I know we\\\'ll get there...I just wish the challenge was longer!\r\n\r\nWow, you\\\'re going to the Olive Garden?  I LOOOOOOVE the Olive Garden but don\\\'t get to go very often since it\\\'s about an hours drive from here.  They have really awesome salad...you could get the soup and salad?  I\\\'m not sure what other healthy options they have since I usually splurge and get their fettuccini alfredo (OMG, it\\\'s so good), or just get soup, salad, and breadsticks dipped in alfredo (I\\\'m so bad!)  I think when my brother and husband get home that we\\\'re going to pizza hut. \r\n\r\nI hope you have an enjoyable evening and good luck figuring out how to program your bike speedometer!  Let me know if your husband says anything about it.  haha!  ~Sara :o)', '0000-00-00 00:00:00', '1212873339', '712661', 'svanjicki'),
('31616', '10338', 'I believe they will accomodate requests to serve the salad without dressing or on the side too. Their minestrone soup is very good if I recall. I haven\\\'t been in so long as I\\\'m not really sure where one is around here. You may be able to ask for dry breadsticks as well or you could just ya know, split one or something.', '0000-00-00 00:00:00', '1212873956', '871043', 'moogiex'),
('31617', '10339', 'Haha that\\\'s funny!  I have one of those 12-pack empty boxes that sprite was in by my back door to recycle, and one of my cats dives in that thing all the time.  It\\\'s so funny! Thanks for the laugh!  ~Sara :o)', '0000-00-00 00:00:00', '1212873967', '712661', 'svanjicki'),
('31618', '10337', 'The competition with my brother is going well. So far he has lost 2 pounds and I have lost 3 from our starting point. But here is the kicker.. I gained some weight back and lost it already. I am losing about 4-5 pounds a week right now. I will leave him in the dust in no time!!!', '0000-00-00 00:00:00', '1212875024', '869183', 'Krackles'),
('31619', '10340', 'Here\\\'s some kitties actually running on a treadmill:\r\nhttp://ca.youtube.com/watch?v=yVjzd320gew\r\n\r\nYou must of really needed more sleep! I\\\'m sorry your back is still hurting. Have you tried a heating pad? That usually helps me. Have fun going out to eat.', '0000-00-00 00:00:00', '1212875320', '682451', 'Skini-Mini'),
('31620', '10339', 'That is cute! I love the website. Thanks', '0000-00-00 00:00:00', '1212875372', '682451', 'Skini-Mini'),
('31621', '10338', 'I haven\\\'t been to olive garden in so long! I really don\\\'t know what to recommend. I would go to their website and see what you can find out. I just remembered something- my calorie king book has a section, it says that Olive Garden has a garden fare selection with some shrimp and chicken dishes. It should say on the menu that those are lower in calories! You should give me the link to your daughters utube stuff, I would be interested in seeing them if you wanted to share! Have fun going out to eat and I\\\'m glad your feeling better today, great job on the exercise!!', '0000-00-00 00:00:00', '1212875711', '682451', 'Skini-Mini'),
('31622', '10337', 'Woohoo! That is fantastic! Your doing so awesome. We definitely need some new pictures! Have fun shopping.\r\nCongrats on your new job!', '0000-00-00 00:00:00', '1212875797', '682451', 'Skini-Mini'),
('31623', '10340', 'Your cats look so cute.  what a great pic.  I didnt know you had a treadmill.  i want one. hubby wont let me have one cause he thinks i will just hang clothes on it.  LOL.\r\n\r\nHave fun tonight.  It was so much fun talking to you live.\r\nHey if you get bored look up nicolesharee videos on utube.  She made a bunch.  Watch the one she made in hollywood called finding a friend.  She was the editor and something else i forget but it is a short 7 minute movie clip they made while in film school. Also check out some of her other stuff if your bored.  Nicole is my daughter the one who called while we were chatting.\r\n  http://www.youtube.com/watch?v=vwEjxvXV9Is', '0000-00-00 00:00:00', '1212875862', '894011', 'cocoroco'),
('31624', '10336', 'Ten miles is awesome! Especially in the heat. You shouldn\\\'t feel bad about not making the 15, what you did is a great accomplishment. That\\\'s nice that you had a cookout after and some social time. Sara\\\'s so right in saying your inspirational!', '0000-00-00 00:00:00', '1212875932', '682451', 'Skini-Mini'),
('31625', '10333', 'woohoo! Your really rockin the workouts! Your on your way, and doing fantastic!', '0000-00-00 00:00:00', '1212876084', '682451', 'Skini-Mini'),
('31626', '10330', 'That is really great that your hubby is joining in all the fun! Pretty soon you\\\'ll have him running a 5k with you!!', '0000-00-00 00:00:00', '1212876151', '682451', 'Skini-Mini'),
('31627', '10341', 'I\\\'m sorry Coco. That would of been a nice night out, especially if you\\\'ve never been there. I guess you have to do some more exercise now! Take a nice bike ride around your neighborhood and be careful of the storms or you could end up in the land of Oz!', '0000-00-00 00:00:00', '1212876352', '682451', 'Skini-Mini'),
('31628', '10341', 'I\\\'ll get you my pretty.  And your little dog too.', '0000-00-00 00:00:00', '1212876608', '894011', 'cocoroco'),
('31629', '10332', 'OK!!!! The roller coaster to mini goal success is taking off!', '0000-00-00 00:00:00', '1212876814', '837359', 'caramiamt'),
('31630', '10334', 'Hahahha! hahahaha', '0000-00-00 00:00:00', '1212876954', '682451', 'Skini-Mini'),
('31631', '10312', 'we have not named him yet. We are thinkin maybe \\\"oscar\\\"...dont know.', '0000-00-00 00:00:00', '1212878342', '916096', 'tenchyz'),
('31632', '10335', 'I do the same thing. I have hundreds of pictures from last year , when i was about 40 pounds lighter, and it makes angry at myself, for letting myself fall off. But you know what, it also motivated me to get on it, and reach my goals, it also lets me know its possible. \r\nSo dont feel down, go hit those waves, and sculpt your body the way you know it can be done!! \r\n\r\nHave fun surfin!!', '0000-00-00 00:00:00', '1212878682', '916096', 'tenchyz'),
('31633', '10329', 'OOOOOOOOOOH dont get me started on DADS!!! especially overly proctective dads! I swear to god, i didnt have a real life until i moved out my parents house completely. Even when i graduated college and came home. Finally i get treated like an adult. I think it didnt happen til i was like 24. My mom still acts like im 14 though, i have to through the F bomb around to remind her that im not though...lol. \r\nOH and dont worry about driving a stick, It took me forever a day to learn how to drive a stick. Once you get it though, its like hey now!!! lol. \r\n\r\nBy the way Love the dress and the SHOES!!! HOT MAMACITA!! Bowwwwwwww chika WOW WOW!!lol...', '0000-00-00 00:00:00', '1212879141', '916096', 'tenchyz'),
('31634', '10341', 'Well Coco, if it makes you feel any better, I\\\'m thinking my plans might get ruined too.  My husband went with my brother and his roommate to shop and eat out today.  The plan was to go to pizza hut when they get back.  I simply called my husband earlier about some baseball tickets we ended up getting on ebay, then again around 5:30 to see when he thought they\\\'d be home so I could shower and get ready (they are like an hour drive from here).  He ended up calling me back after my shower and my brother is in the background being loud as usual, but I could tell he  was pretty much drunk and he starts asking if that\\\'s me again and that I need to stop calling and leave them alone.  That really ticked me off because he\\\'s the one who called me!  My brother and I always get into it when they go somewhere because he says they\\\'ll only be so late and they end up getting home like a couple of hours later and it ruins supper and plans my husband and I had.  So, I pretty much told my husband to tell him that if he\\\'s going to act like that and be a jerk that I\\\'m not going to eat and hang out with him this evening.  I hate putting him in the middle (he pretty much feels the same way but is afraid to say anything), but I\\\'m not going to let him ruin my Saturday night!  ~Sara :o)', '0000-00-00 00:00:00', '1212880344', '712661', 'svanjicki'),
('31635', '10342', 'Okay so just a second ago i was talking with dad and brother on phone and they were watching tornado which they thought was on ground and we got cut off.\r\nThis is so exciting and scary at same time.  I hope they will be okay.  They are crazy.  My dad said a couple of fire trucks flashed at em earlier to warn them and i said yeah they were probably spotters.  My dad said the only spotters i have seen were on my seat.  LOL', '0000-00-00 00:00:00', '1212880410', '894011', 'cocoroco'),
('31636', '10342', 'AHHHH that\\\'s crazy!  My mom is kind of funny when the weather gets bad because she\\\'s basically running in the basement when the sky is a little dark.  My dad and brother always make fun of her.  I\\\'m thinking we\\\'re going to have some storms here again.  I hope nothing crazy happens where you are!  Maybe it\\\'s better you\\\'re not going out to eat! Stay safe!  ~Sara :o)', '0000-00-00 00:00:00', '1212880489', '712661', 'svanjicki'),
('31637', '9559', 'well it would be helpfull if they showd pics', '0000-00-00 00:00:00', '1212880535', '925316', 'april08'),
('31638', '10342', 'My brother says they were in heavy crap and it was wicked.  I called back and said be careful.  He said they will be okay theyre in a caprice. LOL\r\nThey had to hang up again cause they have to check up on my other brother who is chasing near his home.  CRAZY', '0000-00-00 00:00:00', '1212880887', '894011', 'cocoroco'),
('31639', '10332', 'I\\\'m with you! I will maintain this weight loss for July 1st!!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212881137', '836012', 'kalalor'),
('31640', '10333', 'WOOTY WOOT! I\\\'m sure you\\\'re feeling the burn!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212881168', '836012', 'kalalor'),
('31641', '10335', 'Hey Kassy! I know what you mean. It\\\'s really easy to get stuck on that. I think you have to remember and keep looking at how far you have come! You\\\'ve sure knocked off a LOT of pounds!! Feel proud of yourself. I KNOW you will get down to where you want to be! Keep at it! Let yourself cry if you need to, it\\\'s therapeutic!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212881249', '836012', 'kalalor'),
('31642', '10336', 'that is a big accomplishment in its self.  Its also kinda dangerous in this heat isnt it?  Be sure to drink alot of water.\r\n\r\nHave fun with your friends', '0000-00-00 00:00:00', '1212881268', '894011', 'cocoroco'),
('31643', '10336', 'Wooo..what\\\'s a hot day to do that training! I think you did great despite the heat. I hope your leg is feeling better.\r\n\r\nKristi', '0000-00-00 00:00:00', '1212881300', '836012', 'kalalor'),
('31644', '10337', 'I am so excited for you!! You really are doing it this time! I think a lot of people can relate! This site is so great, along with your hard work and determination!!! You are a phenomenal person. Keep it up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212881395', '836012', 'kalalor'),
('31645', '10338', 'Hey, Coco!!! Isn\\\'t it so much fun talking to people on the phone!? We really are like such a little family. My boyfriend wants to get me a speedometer for my bike, too.....where\\\'d you get yours? Let me know how you like it once you figure it out. I have never been to the olive garden while trying to eat healthy...so I have NO idea about the options. I am sure there are a number of healthier options, though. Those damn breadsticks will be hard to avoid (always have been for me), but I know you will do great tonight. Have fun!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212881511', '836012', 'kalalor'),
('31646', '10339', 'HAHAH! That was a good laugh! Thanks!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212881532', '836012', 'kalalor'),
('31647', '10340', 'Hey, hey!!! Great new picture. Very cute. I\\\'m glad you got an hour in your living room. I LOVE helping...I really would love to go help you! I actually just found out that my friend is a professional organizer now. The two of us could really help. Then we can go crash at the beach house! LOL!! I\\\'m glad you got to talk to Coco. So much fun!!\r\n\r\nI gotta go check out the video of coco\\\'s daughter now!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212881655', '836012', 'kalalor'),
('31648', '10341', 'Damn!! That stinks. I wish you were getting to go out!! ERRRRRR!!!! By the way, I looked at your daughter\\\'s videos. They are great!!!! Well, I hope you enjoy an evening of some sort!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212881793', '836012', 'kalalor'),
('31649', '10342', 'I hope everyone is safe! Crazy chasers!! AHHH!! Be safe!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212881835', '836012', 'kalalor'),
('31650', '10343', 'Sounds like a fun time at the beach.\r\nHave a great time at the festivities tonight.  Let us know how it goes.', '0000-00-00 00:00:00', '1212883368', '894011', 'cocoroco'),
('31651', '10342', 'Now my son calls and hes stopping to get a motel room cause they have plans somewhere tomorrow.  He said the sirens for tornadoes are going off there and they finally found a place to stay but he says his friends windows got busted out by hail that were suppose to meet them there and its looking like a huge storm coming in going to hit where hes at in 15 minutes.  Now i worried about him.\r\nI wish i could do workout but i cant cause mike has this friend over and he would see me and i\\\'d feel silly.  Well maybe i should do it in basement.  I never thought of that.', '0000-00-00 00:00:00', '1212883539', '894011', 'cocoroco'),
('31652', '9559', 'Oh now these are not something I can do at work...however I do like them.', '0000-00-00 00:00:00', '1212891461', '830655', 'nope091906'),
('31653', '10342', 'Well Lance is safe. He said they had to go to the basement of the motel cause there was a tornado a mile away.  Its almost 10:00 and its still storming here but i hope the worst has passed.', '0000-00-00 00:00:00', '1212892968', '894011', 'cocoroco'),
('31654', '10344', 'come on get back on the ship. You can do this.\r\nJust start over fresh and keep checking in with us. I couldnt do this without everyone.  Lean on us.  You can do it.', '0000-00-00 00:00:00', '1212893064', '894011', 'cocoroco'),
('31655', '10345', 'whoooooooo hooooooo for the inches lost.  Very Very helpful to hear and inspiring.  Awesome.  I just finished a skinny cow myself. I love ice cream.\r\nYou are in this for the long hall.  results are very encouraging.   Curves is great.', '0000-00-00 00:00:00', '1212893194', '894011', 'cocoroco'),
('31656', '10339', 'Very cute.  I keep chuckling.', '0000-00-00 00:00:00', '1212893260', '894011', 'cocoroco'),
('31657', '10342', 'Hope all is well with the storms. Stay safe. Do you have supplies down in the basement, just in case? like water and stuff?', '0000-00-00 00:00:00', '1212893410', '682451', 'Skini-Mini'),
('31658', '10343', 'I was thinking of those firemen braving the heat for the parade, and how ironic that is since they brave the heat fighting fires too. I hope your having fun! And that it has cooled off some.', '0000-00-00 00:00:00', '1212893593', '682451', 'Skini-Mini'),
('31659', '10344', 'Get back on track, tomorrow\\\'s a new day just waiting for a fresh beginning. It helps to come on site as much as you can for support and to keep your mind in the game. So you got the job with the seals, so happy for you. It sounded like a dream come true for you. Let us know how your first day goes.Congrats!', '0000-00-00 00:00:00', '1212893722', '682451', 'Skini-Mini'),
('31660', '10345', 'Wow! That\\\'s a lot of inches lost! You should be so proud of yourself. Keep up the awesome work! Good going on controlling the ice cream serving too. Seeing how well your doing must of kicked up your motivation!', '0000-00-00 00:00:00', '1212893831', '682451', 'Skini-Mini'),
('31661', '10342', 'No we really arent prepared.', '0000-00-00 00:00:00', '1212893831', '894011', 'cocoroco'),
('31662', '10346', 'The Weight watchers ones are good too! But if you decide to have his have a serving you can be satisfied with but that won\\\'t leave you hungry. I\\\'m so proud of you, you\\\'ve been doing a ton of walking! You\\\'ve been very motivated. Good luck tomorrow on your weight in. And also I wanted to tell you I went and watched a couple of your daughters videos, the friend one and the cell phone ones, they were scarey, and they were all very well made. Wouldn\\\'t that be cool if your daughter made a movie and we could be the stars! Haha! That\\\'s kind of cool that she is into that and you want to  act, maybe you will get a part in one of her movies some day!', '0000-00-00 00:00:00', '1212894090', '682451', 'Skini-Mini'),
('31663', '10346', 'I better stay out of her movies if i want her to go very far! LOL\r\nI decided for a nice portion piece of mikes pizza. it was pepperoni and sausage and very good.   i am pretty satisfied.  a few months ago i could of ate a whole pizza that size.  Terrible isnt it.', '0000-00-00 00:00:00', '1212894737', '894011', 'cocoroco'),
('31664', '10346', 'oh skinny i forgot to tell you that when they had to make that movie finding a friend they were given a certain ammount of $ as they had to budget and they had to find a place and buy permits to film on location and they even had to search and hire there own actors and actresses with a limited ammount of money and even had to buy the props.', '0000-00-00 00:00:00', '1212895118', '894011', 'cocoroco'),
('31665', '10346', 'I don\\\'t think you would ruin her movie! I think you would be great. I like the little girl in the friend movie, she looked familiar. Your daughter did a good job! The pirates were cool! Great going on the portion control for the pizza. Sometimes I think of the things I used to eat and the amounts, and realize how far I\\\'ve come in changing my habits and how second nature they are becoming. I\\\'m going to go for the night, talk to ya tomorrow, have a good night!', '0000-00-00 00:00:00', '1212895531', '682451', 'Skini-Mini'),
('31666', '10346', 'It is amazing how much our old ways change.  My kudos to you as I would try to eat the whole thing still.\r\n\r\nOf course I try to do the eat until the hunger subsides.\r\n\r\nMy hardest thing is when I have my friends over like JR he cooks and makes meals to feed a lumber jack serves them too!  I have to remember to set some of mind back.\r\n\r\nMovie sounds like fun.\r\n\r\nDon\\\'t be upset about the amount of lbs lost or not you need to get your measuremnts as I noticed I am losing more inches then anything right now.\r\n\r\nDown two pants sizes. Not bad!', '0000-00-00 00:00:00', '1212896317', '830655', 'nope091906'),
('31667', '10345', 'Yep it sure did.  I also study some new exercises like chair ones too see what I could work in as I have to modify since I will never be able to do push ups bad elbows and wrists.  \r\n\r\nI also went to the chiropractor who gave me some great nutrient ideas to look for in the vitamins and food I buy or eat.\r\n\r\nPlus my back feels a lot better.', '0000-00-00 00:00:00', '1212896462', '830655', 'nope091906'),
('31668', '10294', 'I did two lab cross and back stroke.  Wore my self out.  \r\n\r\nThe kids and I played chase with a water rocket that shoots water and water balls.  \r\n\r\nI had so much fun I had to take a nap today to make up for how wore out I was. =)', '0000-00-00 00:00:00', '1212896598', '830655', 'nope091906'),
('31669', '10335', 'Its hard to look back sometimes, but if you did it once you can do it again!', '0000-00-00 00:00:00', '1212896620', '884154', 'Ave and Evs mom'),
('31670', '10345', 'Your down 2 pant sizes. FANTASTIC GIRL', '0000-00-00 00:00:00', '1212896991', '894011', 'cocoroco'),
('31671', '10344', 'It happen\\\'s thing is to not let it keep happening.  Write down what you think made the relapse or as exsmoker\\\'s call it what your back door is and nail it shut.\r\n\r\nThen move on with our plan for a better life style.', '0000-00-00 00:00:00', '1212897177', '830655', 'nope091906'),
('31672', '10336', 'Hey there chickie im glad you stopped before it got too hot.. i was worried bout you being there and walking in that heat.\r\nI talked to my boss and ill be able to arrainge to go with you for the next training walks.\r\n\r\ntalk to ya soon\r\nCheryl', '0000-00-00 00:00:00', '1212897403', '838404', 'cstewart2'),
('31673', '10337', 'THat is awsome good to see you around!', '0000-00-00 00:00:00', '1212899008', '884154', 'Ave and Evs mom'),
('31674', '10336', 'Great job! You only get out of life what you put in!', '0000-00-00 00:00:00', '1212899077', '884154', 'Ave and Evs mom'),
('31676', '10343', 'So you are out at the beach and hangin\\\' out with fireman...sounds like a great diet and exercise plan to me ;-)', '0000-00-00 00:00:00', '1212900075', '830655', 'nope091906'),
('31677', '10342', 'Wow I live in Texas so tornados is nothing new to me as I live right beside the I-35 corridor.\r\n\r\nI know how it is worrying about our older kids now.  I was a big lover of storms and terrified of tornados so I kind of made my boys into storm watchers.  Now I glad cause I know they have serious tips on how to be safe.\r\n\r\nSo I think does your son.\r\n\r\nAt least you can get in your basement.  My Grandma\\\'s cellar is so packed we would have to climb on boxes.  However here house has brick inbetween walls built 35 years ago by an ex Jacob and Fox contractor it is the most tornado proof home I ever lived in.', '0000-00-00 00:00:00', '1212900396', '830655', 'nope091906'),
('31678', '10349', 'Damn, that does sound pretty annoying! I hope your problems are fixed!', '0000-00-00 00:00:00', '1212916160', '770693', 'x126'),
('31679', '10345', 'Thats great!!!! inches are always better to loose for me anyway, I can always see those results faster than I can see it in a mirror!!!', '0000-00-00 00:00:00', '1212925105', '380760', 'charlestonjenn'),
('31680', '10341', 'Nah, don\\\'t end up in Kansas...it\\\'s too hot! (lived there most of my life and then moved to Georgia...where it\\\'s hotter...um)', '0000-00-00 00:00:00', '1212928799', '871043', 'moogiex'),
('31681', '10350', 'I think your interpretation of the dream is pretty spot on. I think it\\\'s cool that your brain is going back through bad experiences and replacing them with what you would say now.', '0000-00-00 00:00:00', '1212929213', '871043', 'moogiex'),
('31682', '10349', 'Sorry about the problems with the cmera, but WooHoo on the weightloss!!! You are doing awesome!!!!! Keep it up!!!', '0000-00-00 00:00:00', '1212929364', '889705', 'ollieseh'),
('31683', '10350', 'I agree with moogiex that your dream interpretation is right on! I\\\'m glad you are able to see yourself as being comfortable in your own skin!! Anyway, keep up the good work and can\\\'t wait to hear your results!!!!    Patty', '0000-00-00 00:00:00', '1212929664', '889705', 'ollieseh'),
('31684', '10344', 'I think its great that you are able to blog about what happened - you are admitting what happened - that\\\'s a great beginning. But we all do this one choice, one day at a time. So you have a new beginning. I\\\'m rooting for you - you can make great choices and we will support you!!!! Patty', '0000-00-00 00:00:00', '1212929882', '889705', 'ollieseh'),
('31685', '10343', 'Why didn\\\'t you call me to come meet you?  It WAS a hot day yesterday!  That would\\\'ve stunk for the fire fighters.  We have what\\\'s called The Rondezvous on Memorial Day weekend where people dress in colonial clothing and they have war reinactments and stuff.  I don\\\'t know how the people stand to wear the clothing!  It\\\'s either soooo hot or rainy or both!  I know I couldn\\\'t do it.  I hope you had fun at the prade!  ~Sara :o)', '0000-00-00 00:00:00', '1212934826', '712661', 'svanjicki'),
('31686', '10344', 'Let\\\'s start over together!  Maybe starting your new job will keep you superbusy and it will be easier to stay on track.  I\\\'m so excited that you got that job!  Definitely let us know how your first day goes!  ~Sara :o)', '0000-00-00 00:00:00', '1212935340', '712661', 'svanjicki'),
('31687', '10345', 'Wow, that\\\'s a lot of inches!  I\\\'m so jealous!  I like ice cream too.  I usually eat some Eady\\\'s slow churned (lower fat and calories), sherbet, or jello pudding pops.  It really helps with this heat we\\\'ve been having!  ~Sara :o)', '0000-00-00 00:00:00', '1212935618', '712661', 'svanjicki'),
('31688', '10346', 'I\\\'m so proud of you!  When you told me yesterday you had already done your exercise, then I read later in your blog that you were going to do more, I was like wow! Here I didn\\\'t get much of anything accomplished yesterday, although I guess I can track some housework.\r\n\r\nI haven\\\'t seen your daughter\\\'s videos yet, but I\\\'ll have to go check them out.  Hey, I have an idea!  Maybe your daugher can do the videos and my husband could write the storyline!  He went to school for screen writing.  He\\\'s a great writer!  I just wish he would write! ~Sara :o)', '0000-00-00 00:00:00', '1212936047', '712661', 'svanjicki'),
('31689', '10347', 'Fishing is so much fun!  Have a great time and let us know if you catch anything!  I\\\'d love to come over for a fish fry ;o)  ~Sara', '0000-00-00 00:00:00', '1212936093', '712661', 'svanjicki'),
('31690', '10348', 'Sounds like you had a productive day!  Do you want to come with Kristi over to my house to clean it? Haha I have a spare bedroom!  I bet you\\\'ll sleep good!  ~Sara :o)', '0000-00-00 00:00:00', '1212936216', '712661', 'svanjicki'),
('31691', '10344', 'You can do it....keep getting back on..you can do this! I know it is SO hard sometimes, but it does get easier in time!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212936385', '836012', 'kalalor'),
('31692', '10345', 'Wow! That\\\'s a lot of inches gone!!! Great work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212936422', '836012', 'kalalor'),
('31693', '10349', 'Welcome to my world!  The past two weeks I had a nightmare of a time trying to get a video up for my group.  I recorded it like 5 times.  FINALLY I got it up and running.  I know Coco had a horrible time trying to get her camccorder to work, too.  Maybe there\\\'s something going around!  I\\\'m sorry about your bad luck, but you\\\'re doing awesome and I\\\'m sure they know that!  ~Sara :o)', '0000-00-00 00:00:00', '1212936462', '712661', 'svanjicki'),
('31694', '10351', 'OOH!  Enjoy the bowflex!  My friends husband loves his!  That salad sounds wonderful!  I had a salad from Wegmans(I think it is only a Northeast Grocery store).  They make awesome food!!  The salad had this baby lettuce blend, broccoli, sunflower seeds, nuts and this AMAZING mediterranean(sp) dressing.  I was in heaven.  I have not enjoyed a salad that much in ages!  You could get tofu on it too but I just cant choke that down!', '0000-00-00 00:00:00', '1212936466', '786767', 'healthyme73'),
('31695', '10346', 'I like the lean cuisine french bread pizzas a lot! Look at you with your intense powerwalks! I love the weekends, too!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212936484', '836012', 'kalalor'),
('31696', '10347', 'That sounds like such a great day. Fishing is so much fun!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212936517', '836012', 'kalalor'),
('31697', '10348', 'Have a good night. Hang in there lovie!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212936543', '836012', 'kalalor'),
('31698', '10349', 'UGH! That sucks!!! I can\\\'t stand it when things like that happen. But, wow! ONEDERLAND! How amazing!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212936614', '836012', 'kalalor'),
('31699', '10350', 'Thank you for sharing your dream. I do believe that the way you handled your dream and the comments is a great reflection of the confident person you are becoming. That is really gross about the chef in the buffet line, but I like your trip about checking out the bathrooms first!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212936765', '836012', 'kalalor'),
('31700', '10351', 'YUMM!! A cookie contest!!! That sounds like fun!! I think you have a great idea for the dough. You\\\'ll have to let us know how the bowflex works for you!!! I\\\'m glad you got it early!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212936935', '836012', 'kalalor'),
('31701', '10350', 'You kicked butt in that dream!  I never understand why people have to be such bullies and make fun of other people.  I mean, I\\\'m sure they have insecurities, but that\\\'s just awful!  \r\n\r\nWow, I didn\\\'t know you were a chef!  That\\\'s so gross what that guy did.  I couldn\\\'t believe it when you said he was a restaurant owner.  Yuck!  You\\\'d think he knows better!  Can\\\'t wait to hear how your weigh-in goes!  ~Sara :o)', '0000-00-00 00:00:00', '1212936956', '712661', 'svanjicki'),
('31702', '10352', 'Yay!!! I have a feeling you will see the results next week, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212936974', '836012', 'kalalor'),
('31703', '10351', 'Wow, those cookies sound amazing! I would\\\'ve had trouble resisting, especially with the cookie dough.  You\\\'ll have to let us know if your husband wins.\r\n\r\nIt sounds like you\\\'re making great choices!  I\\\'m glad you finally got your bowflex. Have fun putting it together! ~Sara :o)', '0000-00-00 00:00:00', '1212937470', '712661', 'svanjicki'),
('31704', '10352', 'I\\\'m so excited for you!  A pound is a pound girlie!  I know you\\\'ll continue to lose weight.  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1212937752', '712661', 'svanjicki'),
('31705', '10353', 'That\\\'s great that you\\\'re getting so much exercise in.  I\\\'ve been attempting tennis myself.  It\\\'s a lot harder than I thoght it would be!  I\\\'m no Serena Williams either!  But I have noticed that I am geting beter! Just keep practicing!  ~Sara :o)', '0000-00-00 00:00:00', '1212937963', '712661', 'svanjicki'),
('31706', '10352', 'Aww great news! Congrats!', '0000-00-00 00:00:00', '1212938122', '770693', 'x126'),
('31707', '10353', 'Great morning work out it sounds like ... this is my easy day...so I am about to go for a lazy bike ride. Keep up the good work.', '0000-00-00 00:00:00', '1212939084', '830655', 'nope091906'),
('31708', '10352', 'I just learned recently not to go by just the scale.  To take into account how great I feel...how I can now ride up that long extensive hill without stopping.  \r\n\r\nHow many inches I lost.  How well I breath.  Or how much toner I look.\r\n\r\nSometimes we get to consumed by the scale that we don\\\'t reap the benefits we are getting.\r\n\r\nGreat thing losing a lb.  I hope you measure yourself and try to keep track of that too!\r\n\r\nI have lost 2 sizes down now. Weight ain\\\'t much different though.', '0000-00-00 00:00:00', '1212939253', '830655', 'nope091906'),
('31709', '10349', 'wooohoooo!!!! ONEDERLAND!!!!', '0000-00-00 00:00:00', '1212939396', '828621', 'ShannonKristine'),
('31710', '10351', 'Cookies oh yeah the cookie monster still reigns sometimes.  I can\\\'t seem to knock cookies down so I give mine away.\r\n\r\nHave to keep me posted on the bow flex never knew anyone that had one before.\r\n\r\nLet us know who wins the cookie contest.', '0000-00-00 00:00:00', '1212939579', '830655', 'nope091906'),
('31711', '10350', 'The neat thing about your dream is nowadays you are actually in the majority per the national obesity standards---wonder where those guys are now?\r\n\r\nThe chief thing makes me sad.  One of the reasons I never have a hard time turning down fast or restruant food is worked in places like that and including the famous COLLIN STREET BAKERY fruit cakes are so yucky when you see the actual things people do in those lines.\r\n\r\nI think your lifestyle changes are starting as you see things in a whole new perspective.', '0000-00-00 00:00:00', '1212939938', '830655', 'nope091906'),
('31712', '10354', 'Great work Shannon!!  Keep it up!!  I\\\'m glad you are doing well.  I\\\'m with you girl.  Working hard each week to not miss any exercise.  I love working out!! It was hard in the beginning getting started but now I don\\\'t want a day to go by without exercising. And I\\\'ve learned that when you hold an 8 to 10 hour job and you have a family and find time to exercise it leaves very little time for getting online.\r\n\r\nI\\\'m so happy for you.  You inspire me.  \r\n\r\nBest wishes,\r\nSandy', '0000-00-00 00:00:00', '1212943225', '755095', 'stown'),
('31713', '10349', 'I have same issue with my husbands favorite printer/scanner/copier it is a Lexmark...I switching back to hp desktop...can\\\'t print nothing on the other.\r\n\r\nGood luck with yours.', '0000-00-00 00:00:00', '1212943822', '830655', 'nope091906'),
('31714', '10354', 'Great job.  Don\\\'t blame you.  This is for support and to cheer you on.  Not to disrupt you from your goals.\r\n\r\nYou go girl!!!!', '0000-00-00 00:00:00', '1212943938', '830655', 'nope091906'),
('31715', '10354', 'You\\\'re so close Shannon!  What an accomplishment.  Isn\\\'t your goal weight 140 pounds?  Wow, you\\\'re almost there!  You\\\'ve done such an amazing job and I can\\\'t wait until you come back to spend more time with us!  ~Sara :o)', '0000-00-00 00:00:00', '1212944974', '712661', 'svanjicki'),
('31716', '10355', 'Thanks for the reminder, Sandy. I\\\'ve been slacking on the groups again so I need to pay them a visit!  ~Sara :o)', '0000-00-00 00:00:00', '1212945010', '712661', 'svanjicki'),
('31717', '10355', 'Groups are great idea however I haven\\\'t found one that is on the boards when I am except Skinimini that is!', '0000-00-00 00:00:00', '1212945674', '830655', 'nope091906'),
('31718', '10354', 'Aww I\\\'m so proud of you Shan, theres no stopping you!', '0000-00-00 00:00:00', '1212946611', '770693', 'x126'),
('31719', '10356', 'Great job.  I have badminton set too.  Need a new volley ball....however I was looking into other exercises that don\\\'t mess with my wrists or elbows as I have problems with them.', '0000-00-00 00:00:00', '1212947066', '830655', 'nope091906'),
('31720', '10355', 'I\\\'ve just posted mine :)', '0000-00-00 00:00:00', '1212947185', '770693', 'x126'),
('31721', '10298', 'To my first three fans:  Thanks for your enthusiasm!!!!!!  I\\\'m thrilled to be writing for diet.com, and you will always be special to me; my very \\\"first three!\\\"  Warm regards, Dr. Abby!', '0000-00-00 00:00:00', '1212947241', '923957', 'DoctorAbby'),
('31722', '10345', 'Wow, that\\\'s amazing! Good on you girl! :)', '0000-00-00 00:00:00', '1212948491', '770693', 'x126'),
('31723', '10347', 'Don\\\'t forget that you want to workout with your friend tomorrow', '0000-00-00 00:00:00', '1212949749', '289398', 'rmanley5'),
('31724', '10356', 'I love love LOVE badminton!  I need to go buy a new net and stuff. I wish I could just buy a net because I have about a million rackets and stuff.  Maybe I can have a look on eBay for a nice net.  You\\\'re on a roll today!   ~Sara :o)', '0000-00-00 00:00:00', '1212951954', '712661', 'svanjicki'),
('31725', '10357', 'Congrats!  You\\\'re just on fire today between your points and activities.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1212951990', '712661', 'svanjicki'),
('31726', '10357', 'Congratulations...so what is the prize?  heehehehhe...\r\n\r\nWell almost time to take #3 son to camp---can\\\'t wait. \r\nThat what time is it? Is getting so old.  I\\\'ll talk to the school and find out why a 12y/o can\\\'t find out what time it is with cable watches clocks etc...geez!', '0000-00-00 00:00:00', '1212952157', '830655', 'nope091906'),
('31727', '10357', 'Woohoo go gold!!!', '0000-00-00 00:00:00', '1212953168', '289398', 'rmanley5'),
('31728', '10329', 'TENCHY!!!!!   I feeel yaaaaa but of course sometimes we wish that our parents can stick around MOST OF THE TIME to shoulder us but really, its not that fun anymore when everyone\\\'s moving on and is trying to figure out on life already, struggling on finaces, learning and all those jazz.. I was just there but I had to come back home so bummer ive got to start all over again.\r\n\r\nI drove a stick before BUT they still dont want me to do that here. I mean c\\\'mon!!! I\\\'ve driven like LONG FREEWAY and scarry hours on the street! pfft.', '0000-00-00 00:00:00', '1212953587', '712924', 'Kasssy'),
('31729', '10360', 'I love the picture!!! Awesome!!! I would LOVE to see a video!! Keep up posted!!! :D', '0000-00-00 00:00:00', '1212954067', '662391', 'missmomofkja'),
('31730', '10359', 'What\\\'s in a pool exercise kit? \r\n\r\nWhen we move we\\\'ll be getting a pool....I\\\'m so excited!!! I definitely plan on using it to exercise. I\\\'m really wishing I had it now....it\\\'s extremely hot out there!!!', '0000-00-00 00:00:00', '1212954200', '662391', 'missmomofkja'),
('31731', '10357', 'Ya-hooty hooty hooty!!! Congrats!!! Yipee!! :D', '0000-00-00 00:00:00', '1212954305', '662391', 'missmomofkja'),
('31732', '10352', 'Congrats!! I know it\\\'s hard when the numbers aren\\\'t moving. I have the bad habit of counting on the numbers as well. The scale hasn\\\'t been moving for me either...but I \\\"feel\\\" better. Some of my clothes are fitting better...so I think I\\\'m doing something right!! \r\n\r\nI think if we keep going at it we\\\'ll finally start seeing a change. I know my problem is not working out on a regular basis and not working out hard enough....I\\\'m working on it :)', '0000-00-00 00:00:00', '1212954905', '662391', 'missmomofkja'),
('31733', '10358', 'Wowwww!!! Congrats!!! You\\\'re doing awesome!!! Great job!! \r\n\r\nSorry to hear about all the crazy weather....stay safe :)', '0000-00-00 00:00:00', '1212954962', '662391', 'missmomofkja'),
('31734', '10354', 'You\\\'re doing amazing!!! We miss you around here.....and when you reach your goal...we\\\'ll be here!!! :D\r\n\r\nCongratulations!!!', '0000-00-00 00:00:00', '1212955065', '662391', 'missmomofkja'),
('31735', '10339', 'lol...loved it!!!', '0000-00-00 00:00:00', '1212955233', '662391', 'missmomofkja'),
('31736', '10334', 'LMAO!!!! Love it!!! LOL', '0000-00-00 00:00:00', '1212955291', '662391', 'missmomofkja'),
('31737', '10316', 'Oh Jessica...I\\\'m so sorry to hear that. If you need anything...to chat...to vent...to yell...to scream...to cry...whatever...I\\\'m here!!!\r\n\r\nHang in there and I hope it all gets better.', '0000-00-00 00:00:00', '1212955913', '662391', 'missmomofkja'),
('31738', '10312', 'Awwwww....he is so cute!!! Let us know when you pick a name. I hope all goes well with him adjusting and getting potty trained!!\r\n\r\nHe\\\'s lucky to have you!!! :)', '0000-00-00 00:00:00', '1212956158', '662391', 'missmomofkja'),
('31739', '10322', 'Welcome back!!! We\\\'re glad to see you!!! :D', '0000-00-00 00:00:00', '1212956228', '662391', 'missmomofkja'),
('31740', '10347', 'That does sound fun and relaxing. Enjoy!', '0000-00-00 00:00:00', '1212958069', '682451', 'Skini-Mini'),
('31741', '10348', 'I\\\'m kind of late, but hope your doing ok. lub ya!', '0000-00-00 00:00:00', '1212958127', '682451', 'Skini-Mini'),
('31742', '10349', 'congrats on onederland! That is a major milestone, I\\\'m sorry you couldn\\\'t get it recorded.', '0000-00-00 00:00:00', '1212958183', '682451', 'Skini-Mini'),
('31743', '10350', 'That is icky! Shame on that man for behaving so rudely and grossly!! Your really doing great in changing your life, I\\\'m so glad you had the confidence in your dream and I\\\'m glad you are starting to feel it in real life!', '0000-00-00 00:00:00', '1212958404', '682451', 'Skini-Mini'),
('31744', '10351', 'The cookies sound really delicious! Such great will power you have! Have fun with the bowflex, yay!', '0000-00-00 00:00:00', '1212958478', '682451', 'Skini-Mini'),
('31745', '10352', 'Yay! The scale has been moving slow for me too, even though I\\\'m doing everything right. We just can\\\'t give up hope! I know I have been losing inches and my clothes are fitting better too. I\\\'m so happy that the scale finally budged and gave you the motivation to renew your commitment!', '0000-00-00 00:00:00', '1212958627', '682451', 'Skini-Mini'),
('31746', '10353', 'It sounds like your having lots of fun and doing lots of different stuff so you don\\\'t get bored! It\\\'s really hot where I am too, sticky icky grouchy hot.', '0000-00-00 00:00:00', '1212958709', '682451', 'Skini-Mini'),
('31747', '10354', 'Woohooo!!! What an awesome accomplishment!', '0000-00-00 00:00:00', '1212958759', '682451', 'Skini-Mini'),
('31748', '10334', 'LOVE IT!', '0000-00-00 00:00:00', '1212958786', '867819', 'simonswalker'),
('31749', '10355', 'I\\\'ll get over there, thanks for letting us know!!', '0000-00-00 00:00:00', '1212958794', '682451', 'Skini-Mini'),
('31750', '10356', 'Great going!!!', '0000-00-00 00:00:00', '1212958815', '682451', 'Skini-Mini'),
('31751', '10357', 'Woohooo!!!!!', '0000-00-00 00:00:00', '1212958836', '682451', 'Skini-Mini'),
('31752', '10358', 'Woohoo!! I\\\'m so happy for you! You deserve it, you have been walking your butt off!', '0000-00-00 00:00:00', '1212958898', '682451', 'Skini-Mini'),
('31753', '10360', 'Woohoo! I can\\\'t wait to see the video!!', '0000-00-00 00:00:00', '1212958999', '682451', 'Skini-Mini'),
('31754', '10361', 'I missed you! That\\\'s cool that your getting some packing done, I\\\'m sure your burning lots of calories packing. It is so hot and humid here, finally some thunderstorms moved in and it cooled off a little bit.', '0000-00-00 00:00:00', '1212959146', '682451', 'Skini-Mini'),
('31755', '10354', 'Incredible!  Can\\\'t wait to hear the fabulous news!  Will be watching for it and congrats on these 2 lbs - gone for good.', '0000-00-00 00:00:00', '1212959171', '867819', 'simonswalker'),
('31756', '10363', 'Sounds fun Cheryl - I\\\'ve got to get my license, but it would be too hot here at this point too.  Better luck next time!', '0000-00-00 00:00:00', '1212959294', '867819', 'simonswalker'),
('31757', '10361', 'Continued luck with the packing.  Things will work themselves out and your are burning calories with that hard work you are doing. :)', '0000-00-00 00:00:00', '1212959602', '867819', 'simonswalker'),
('31758', '10359', 'Yeah what is a pool excercise kit?', '0000-00-00 00:00:00', '1212959744', '894011', 'cocoroco'),
('31759', '10358', 'Coco, I\\\'m so happy for you!  I had a feeling you were going to see a big loss with all the exercise you\\\'ve been doing.  Congratulations!\r\n\r\nYeah, the flooding was so bad!  Our family friends came home with my parents from their weekend in Nashville to find  that their house was flooded, and theirs isn\\\'t even in a flood zone and higher up than the other houses in the neighborhood.  They have a pool, things like lawn mowers, etc. that were flooded, and even his Corvette! Since they don\\\'t have flood insurance I don\\\'t know what they\\\'re going to do.  It\\\'s sad!  Even worse, my uncle lives in the same neighborhood and his house got it even worse.  He\\\'s got it on the market because he\\\'s moving back here, so that really stinks for him! I can\\\'t imagine! Please keep these people in your prayers! ~Sara :o)', '0000-00-00 00:00:00', '1212960956', '712661', 'svanjicki'),
('31760', '10360', 'That\\\'s such a cool picture.  How were you able to take it?  I\\\'m glad you had such a great time surfing.  How did it go with your hot instructor?  Were you able to pay attention with all the drooling you were doing? ~Sara :o)', '0000-00-00 00:00:00', '1212961101', '712661', 'svanjicki'),
('31761', '10361', 'So you\\\'re moving?  I remember you kept having to clean to show that house.  I HATE moving!  After moving 3 times in 3 years, I\\\'ve had my fill!  And let me tell you, I have lots of crap!  In fact, we\\\'re in the process of decreasing my crap!  I hope you have some people that can help!  How far away are you moving?\r\n\r\nOoo a kiddie pool sounds fun!  It would be nice just to dunk your feet in.  The days are getting way too hot!  WE have to clean our gutters today, but are waiting until after supper when it cools off.  Have a great rest of the weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1212961358', '712661', 'svanjicki'),
('31762', '10362', 'I have the same feelings when I look at my pictures. I can\\\'t believe that\\\'s me! I don\\\'t feel the way I look! It\\\'s really hard for me to look at them, it makes me feel kind of sick to be honest, that that is me. I guess if we both feel that way then we are not alone and there must be others who go through the same feeling. I have pictures from when the challenge first started and I have ones from a few months ago, one that I look really bad in, as in very bloated. So I am going to use those as my before pictures. We have that to look forward to-after pictures! Anyways, I am so glad you put them up, now I know who I\\\'m talking to and your cute! It must be a proud weekend for you having your son graduate.', '0000-00-00 00:00:00', '1212961607', '682451', 'Skini-Mini'),
('31763', '10362', 'Tracey, it\\\'s you!  You\\\'re pretty!  It\\\'s funny because I thought it was a new member (especially seeing your title), but then as I read your blog and checked your screenname, I put two and two together. Yeah, I\\\'m a blonde!  Well, it\\\'s nice to finally meet you Tracey!  You\\\'ve been a busy lady lately!  It must be an exciting time for you and your son.  I\\\'m glad you are finally able to share yourself with us! It\\\'s nice to put a face with a name.  I know what you mean about seeing pictures of yourself.  I also have that same perception of myself. I think I look okay until I see a picture and it\\\'s like whoa, that can\\\'t be me! I\\\'m sure there\\\'s lots of other people out there that are the same way!  ~Sara :o)', '0000-00-00 00:00:00', '1212961694', '712661', 'svanjicki'),
('31764', '10363', 'You\\\'re a fishing freak!  Haha!  IT\\\'s nice to enjoy something so much. Man, if it\\\'s as hot there as it is here, I pray for you! I don\\\'t know what I\\\'d do without my AC (and I still have some fans running)  Try to stay cool! ~Sara :o)', '0000-00-00 00:00:00', '1212961800', '712661', 'svanjicki'),
('31765', '10360', 'Can you help me? How do you get your picture to be right in your blog like that? help!!', '0000-00-00 00:00:00', '1212962396', '682451', 'Skini-Mini'),
('31766', '10362', 'Tracey, I feel exactly the same. I can\\\'t believe how I look - I certainly don\\\'t feel that I am a big as I am. I suppose that is why it has taken me this long to seriously do anything about it! So your not psycho - or if you are then there are at least 4 of us that are :) We\\\'re with you and we can all do this together!!!!!   Patty', '0000-00-00 00:00:00', '1212963757', '889705', 'ollieseh'),
('31767', '10358', 'Oh Sara that is so sad.  I will say prayers for them and all the others.  We are getting a downpour again and i dont think it will let up anytime soon.  I dont even know if i\\\'ll get to work tomorrow cause alot of the roads are closing.\r\nKeep me posted', '0000-00-00 00:00:00', '1212965121', '894011', 'cocoroco'),
('31768', '10364', 'What an accomplishment! Congratulations!', '0000-00-00 00:00:00', '1212966480', '867819', 'simonswalker'),
('31769', '10353', 'That\\\'s right!! You were burning calories no matter which way the ball went! LOL! I hope you had fun!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212970295', '836012', 'kalalor'),
('31770', '10354', 'We definitely miss you around here. I\\\'m glad you\\\'re using your free time to do what counts--working towards your goals!! You are doing great!!! You know that. Keep it up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212970359', '836012', 'kalalor'),
('31771', '10355', 'Why do I have such a problem forgetting to look at the group??! LOL!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212970387', '836012', 'kalalor'),
('31772', '10356', 'I\\\'m so glad you had fun!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212970412', '836012', 'kalalor'),
('31773', '10357', 'WOOTY WOOT! Congrats!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212970430', '836012', 'kalalor'),
('31774', '10358', 'GO COCO..GO COCO...GO COCO!!!! That loss is wonderful! I\\\'m happy that you are OK with all of those terrible storms!! I hope everyone\\\'s damage is minimal!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212970490', '836012', 'kalalor'),
('31775', '10359', 'Yum, yum!! I\\\'m glad you loved the pool workout!! I\\\'m sure you\\\'re feeling it. The pool workouts are great because it\\\'s such low impact! This weekend has been hot...but it\\\'s been a wonderful weekend!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212970556', '836012', 'kalalor'),
('31776', '10360', 'Surfing must have been SOME burn! How fun, though! You look great! A natural!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212970599', '836012', 'kalalor'),
('31777', '10361', 'It\\\'s really nice to spend quality time with the family. I love how kids can be so occupied with water, too. Don\\\'t worry about the work out for today...all the box packing really seems to be a workout in and of itself!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212970658', '836012', 'kalalor'),
('31778', '10362', 'Hey Tracey! Great picture. You look like such a wonderful person!! I think that many can relate to not accepting or realizing the way they look. I think you are at a great place to begin the acceptance and move towards a healthier lifestyle. You can do it! We are here for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212970769', '836012', 'kalalor'),
('31779', '10363', 'What a great day with your son! You also were able to get a nice little walk in!! I\\\'m so glad you were able to bond with your son through a common favorite past-time!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212970825', '836012', 'kalalor'),
('31780', '10364', 'HOLY COW!!!! HOW AMAZING!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212970843', '836012', 'kalalor'),
('31781', '10365', 'You\\\'re right...that drink was fine!! I\\\'m glad you had a good time with the family!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212970890', '836012', 'kalalor'),
('31782', '10366', 'Awesome, Mary!! Thanks for the picture!!! Great dinner, as always!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212970938', '836012', 'kalalor'),
('31783', '10364', 'Wohooooooo! That\\\'s awesome girl!', '0000-00-00 00:00:00', '1212970980', '682451', 'Skini-Mini'),
('31784', '10367', 'mmmmmmm penne alla vodka...sooo yummy! did you make it yourself?', '0000-00-00 00:00:00', '1212971582', '849452', 'AnnaBanana1989'),
('31785', '10366', 'i\\\'m jealous! i want a pool :p !!!', '0000-00-00 00:00:00', '1212971627', '849452', 'AnnaBanana1989'),
('31786', '10364', 'wooowwwww get it, girl!', '0000-00-00 00:00:00', '1212971655', '849452', 'AnnaBanana1989'),
('31787', '10368', 'six weeks 35 pouns thats great  whats your secrts what have you been doing i need to do the same your advise will be greatful', '0000-00-00 00:00:00', '1212972483', '768599', 'mziwantitall'),
('31788', '10368', 'i dont know really', '0000-00-00 00:00:00', '1212973293', '904029', 'Mrs_Barba07'),
('31789', '10368', 'You have been doing wonderfully.  Chin up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212973760', '836012', 'kalalor'),
('31790', '10369', 'You can do it!! That\\\'s so doable!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1212973786', '836012', 'kalalor'),
('31791', '10370', 'that\\\'s ok...you said you ate well the rest of the day...at least you enjoyed it! (and send the leftovers over to me, eh? :p )', '0000-00-00 00:00:00', '1212974516', '849452', 'AnnaBanana1989'),
('31792', '10365', 'I love the vanilla bean frappiccinos at Starbucks although I rarely get one.  Ooo beach vacation.  Can I come?  Where are you going? ~Sara :o)', '0000-00-00 00:00:00', '1212975959', '712661', 'svanjicki'),
('31793', '10366', 'I want a pool too!  It looks so nice and cool. You want to have a pool party and invite us all over?  That would be great!  ~Sara :o)', '0000-00-00 00:00:00', '1212976024', '712661', 'svanjicki'),
('31794', '10370', 'oooh, Penne alla Vodka!  Love it!  Have you ever had it as left overs tho?  Holy oily!  But it is soooo good!', '0000-00-00 00:00:00', '1212976144', '786767', 'healthyme73'),
('31795', '10367', 'That pasta dish sounds gooood. I love pasta!  It sounds like you had so much fun today!  I probably would\\\'ve opted for the boat too (although I wouldn\\\'t wear a bathing suit). It was a hot day and swimming sounds good!  My husband, brother, and I are going to a Cardinas vs. Cubs game in St. Louis next month and I forsee it being soooo hot since it\\\'s at like 2:15 in the afternoon.  I\\\'ll have to bring lots of sunscreen!  Enjoy your pasta!  ~Sara :o)', '0000-00-00 00:00:00', '1212976243', '712661', 'svanjicki'),
('31796', '10371', 'wow sounds like you and brianna had a great time.\r\nglad you got your exercise in today.  lets hit the gym tomorrow morning.\r\nIll call ya when i drop off chris', '0000-00-00 00:00:00', '1212976377', '838404', 'cstewart2'),
('31797', '10368', 'You have to know how you lost the weight? Have you been eating a certain way and exercising?  Seriously, that\\\'s like 6 pounds lost a week.  I would KILL for that!  Let us in on your secret!  ~Sara :o)', '0000-00-00 00:00:00', '1212976469', '712661', 'svanjicki'),
('31798', '10369', '8 pounds is better than nothing girlie!  I\\\'ve been stuck around the same weight for like 2 months now.  I bet we can both push ourselves and get the job done!  I have over 50 pounds to lose so I need to get on the ball!  We can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1212976592', '712661', 'svanjicki'),
('31799', '10370', 'You\\\'ve done so well and you\\\'re basically maintaining now anyway Kristi, so I think it\\\'s fine, especially since you said you hadn\\\'t had it in a long time.  I hope you enjoyed every last bite!  ~Sara :o)', '0000-00-00 00:00:00', '1212976711', '712661', 'svanjicki'),
('31800', '10365', 'We are going to an island on the east coast...i\\\'m excited...but i wanna look and feel my best and be able to enjoy it!', '0000-00-00 00:00:00', '1212976784', '849452', 'AnnaBanana1989'),
('31801', '10365', '( the name escapes me at the moment :p)', '0000-00-00 00:00:00', '1212976801', '849452', 'AnnaBanana1989'),
('31802', '10362', 'Tracey that is a great picture of you!  I have the same problem with pictures of me as well.  When I look in the mirror, yes, I see overweightness but if I see a pic its like I AM NOT THAT BIG!  Am I ?  It was soo hard for me to put my picture up here.  But I think it was really good for me to face reality and own it.  Now I am over that hurdle on my way!  You are doing so well and you are on the right path to getting healthy!  Thats whats important.', '0000-00-00 00:00:00', '1212976830', '786767', 'healthyme73'),
('31803', '10371', 'That\\\'s such an awesome thing to do!  Did you ever watch Oprah\\\'s Big Give?  I\\\'m a sucker for those kinds of shows like Extreme Home Makeover.  It brings me to tears to see how some people have it so bad and you can turn their lives around with a simple act of kindness!  I can\\\'t believe some of the people got angry about it.  That\\\'s too bad that people have to be like that.  I\\\'m glad you enjoyed it...that would\\\'ve been a lot of fun!  ~Sara :o)', '0000-00-00 00:00:00', '1212976913', '712661', 'svanjicki'),
('31804', '10372', 'Man, everyone gets to go to a pool!  Water aerobics is so effective! I bet you could get a great exercise in!  I don\\\'t like walking and working out when it gets this hot and muggy either.  I hope you had a cool and refreshing day between the pool and air conditioning!  ~Sara :o)', '0000-00-00 00:00:00', '1212977027', '712661', 'svanjicki'),
('31805', '10361', 'Isnt it amazing how much STUFF we accumulate?  We moved from a really small house to a nicer size one and my mother keeps saying how she cant believe I was able to fit all this stuff in our smaller old house!  I found when I was packing that I was using muscles that I dont use when say walking or jogging.  So, packing and moving isnt such a bad thing!  At least its an active thing.', '0000-00-00 00:00:00', '1212977044', '786767', 'healthyme73'),
('31806', '10373', 'I am a firm believer in tossing things!  I think it comes from the fact that my parent are terrible pack rats.  So, i am the exact opposite, if I havent used it, looked for it, or thought about it in the last 6 months, it goes.  My Mom about has a heart attack when I go into their attic and just start tossing things.  For some reason she thinks that a keyboard(with a giant plug that will never fit any computer) should be saved because it might be worth something and be a collectors item down the road.  LOL!  I tell her, yeah, maybe when your Great grandkids are your age.  That just gets me the evil eye:)  LOL.  Oh well,  those storage and organizing systems are great too if you cant bear to part with things.', '0000-00-00 00:00:00', '1212977894', '786767', 'healthyme73'),
('31807', '10366', 'Thank you Mary!! I\\\'m going to have to look into one of those when we get settled!!', '0000-00-00 00:00:00', '1212978723', '662391', 'missmomofkja'),
('31808', '10374', 'don\\\'t let it get you down! afterall, you are working hard and making progress and you should be proud of yourself! i\\\'m sure they aren\\\'t perfect either. i know how disheartening it can be though...i remember hearing a couple years ago \\\"remember when you used to be so skinny?!\\\" and then thinking \\\"what...so you think i\\\'m fat now?\\\" ..hmph...anyways, hang in there, girl! i know you\\\'er gonna reach that goal of yours and, regardless of not being that 118 lbs anymore, you are still sooo pretty!!!', '0000-00-00 00:00:00', '1212978820', '849452', 'AnnaBanana1989'),
('31809', '10361', 'Thanks gals!! Packing is definitely doing something!! My hubby was commenting on my \\\"buns of steel\\\" lol He asked what I\\\'ve been doing....I said packing. He told me I should pack more often...HA HA HA!!\r\n\r\nUnfortunately with him away so much this month I\\\'m going to be doing ALOT of the packing myself...I was actually thinking of hosting a \\\"packing party\\\" with my two bestest friends. I\\\'ll supply the alcohol while they help pack the boxes :) lol\r\n\r\nWe\\\'re moving from New Jersey to Florida...so it\\\'s a BIG MOVE. I\\\'m starting to freak out alittle....but I think it will be best for us in the long run.', '0000-00-00 00:00:00', '1212979092', '662391', 'missmomofkja'),
('31810', '10373', 'Haha, I\\\'d probably be like your mom.  I always think I might use something later when I never reall do!  I\\\'ve gotten somewhat better about it, especially since I see how much room my \\\"junk\\\" is taking up.  I almost wish I had the guts to just have somebody come in and toss a bunch of crap so I wouldn\\\'t know what it was, althogh then I\\\'d be afraid it might be something really meaningful to me!  I think I have a serious problem haha! My husband thinks I\\\'m crazy since he doesn\\\'t have much stuff.  I can\\\'t wait to get our shelves up and get everything organized!  ~Sara :o)', '0000-00-00 00:00:00', '1212979216', '712661', 'svanjicki'),
('31811', '10374', 'awwww...I\\\'m sorry you felt that way. Although I have to say...I completely understand. I hate running into people from back then....I too was teeny tiny. You\\\'ll get there!! I have faith in you!! It may take some time, but if you keep it up you will reach your goal. You\\\'re beautiful!! So, hold your head up high!!', '0000-00-00 00:00:00', '1212979391', '662391', 'missmomofkja'),
('31812', '10374', 'I know what you mean!  I HATE seeing people I went to school with because I was never over like 155, which was kinda skinny since I\\\'m so tall. At my lowest, I was 130, and I know they\\\'re thinking I got fat because I think the same thing when I see people I went to school with!  About a month or two ago I saw this one guy I used to have a crush on and felt like such a heffer!  That\\\'s one thing I totally hate about being overweight...seeing people that remember me when I was skinny!  ~Sara :o)', '0000-00-00 00:00:00', '1212979420', '712661', 'svanjicki'),
('31813', '10373', 'Call Clean House!! LOL They will come haul it out for you!! hehe\r\n\r\nSince I\\\'ve been packing I have been getting rid of so many things!! I have over a dozen garbage bags piled up waiting for me to find someplace to donate to. I used to hold onto everything....but I have to say once you start clearing out and you get the feeling of clean...you\\\'ll want to keep it forever!! lol \r\n\r\nGood job on the gutters!! Our gutters are due. When it rains the water pours over the gutters on the one side of my house. Unfortunately hubby is not good with heights...so guess who gets stuck climbing up a ladder....yup MUAH. lol Although I do feel better having him hold the ladder for me then I would feel being at the bottom. YIKES', '0000-00-00 00:00:00', '1212979749', '662391', 'missmomofkja'),
('31814', '10368', 'ya ya ya! I wanna know!', '0000-00-00 00:00:00', '1212980515', '884154', 'Ave and Evs mom'),
('31815', '10375', 'OH MY GOODNES CONGRATULATIONS!!!! HOW EXCITING!!!!', '0000-00-00 00:00:00', '1212980545', '849452', 'AnnaBanana1989'),
('31816', '10347', 'Do you have to clean all those smelly fish?', '0000-00-00 00:00:00', '1212980843', '894011', 'cocoroco'),
('31817', '10348', 'Hope everythings okay.  Glad your with your parents.', '0000-00-00 00:00:00', '1212980971', '894011', 'cocoroco'),
('31818', '10368', 'hmmmmmmmmmmmmmm just exercise ive been swiming a lot', '0000-00-00 00:00:00', '1212981037', '904029', 'Mrs_Barba07'),
('31819', '10349', 'Congratulations girl and for the rest i want to say, well its the same thing Sara says.', '0000-00-00 00:00:00', '1212981265', '894011', 'cocoroco'),
('31820', '10350', 'That dream was to let you know how strong you are as a person now i think.\r\nI always have recurring tornado dreams and i was told that they represent all the turmoil i\\\'ve had in my life and that it doesnt devastate me cause the tornados always go around me.', '0000-00-00 00:00:00', '1212981598', '894011', 'cocoroco'),
('31821', '10352', 'hip hip hooray on the lb lost.  I know it means alot.  everything counts.', '0000-00-00 00:00:00', '1212981786', '894011', 'cocoroco'),
('31822', '10375', 'Ahhhh!  That\\\'s so great! Congratulations!  How long have you two been together? I\\\'m so happy for you! Have you set a date or anything yet?  We want details girl!  ~Sara :o)', '0000-00-00 00:00:00', '1212981807', '712661', 'svanjicki'),
('31824', '10375', 'Congrats, im so happy for you.  I looked at that pic and its a very nice fountian.  Keep us posted.\r\n\r\nCheryl', '0000-00-00 00:00:00', '1212982300', '838404', 'cstewart2'),
('31825', '10354', 'We definately understand why that must be priority.  AWESOME GIRL  you are Super.', '0000-00-00 00:00:00', '1212983690', '894011', 'cocoroco'),
('31826', '10361', 'Oh Florida how fun.  I am sure you are getting a great workout with packing.  I wouldnt worry too much.  Soon things will be back to normal', '0000-00-00 00:00:00', '1212983988', '894011', 'cocoroco'),
('31827', '10362', 'You are beautiful Tracy. I can tell from looking at you that you are a very pleasant person to be around due to your big smile.\r\nI am the same as you an everyone else.  I work with alot of young skinny people and when i walk around at work i feel like they look.  Its hard to explain but i dont feel as big as i am.  I feel skinny like them until i see myself in mirror or in pictures and then i feel like a cow.  I think what your doing by looking at your pic is going to really help you cause that is what woke me up to myself and make me finally start doing something.\r\n\r\nYou can do this. Hats off to you and i am glad we get to see who were talking to.', '0000-00-00 00:00:00', '1212984446', '894011', 'cocoroco'),
('31828', '10364', 'Tell us how your doing it.  And where have you been lately.  We want the scoop or did i miss something.', '0000-00-00 00:00:00', '1212984519', '894011', 'cocoroco'),
('31829', '10367', 'I\\\'ve never heard of that before and i\\\'m not much of a pasta eater myself so it sounds a little gross.\r\nGlad you had a fun time.  It does sound funner than a game.  \r\nYou wondered where i got the speedometer for bike well i got it at K\\\'mart.  Husband finally helped me with it but i havent been able to ride to to heavy rains.  We are in flood zones here and i dont even know if i can get out of town tomorrow for work.  I\\\'m hoping not.  I like unexpected days off as long as noones hurt.\r\nGlad your not fretting over things today like not excercising.  SOmedays we just need to breathe and take it all in and just enjoy.', '0000-00-00 00:00:00', '1212984836', '894011', 'cocoroco'),
('31830', '10368', 'but are you changing your eating habits too?  \r\nWe are happy for you its just that enquiring minds want to know', '0000-00-00 00:00:00', '1212984934', '894011', 'cocoroco'),
('31831', '10369', 'Yes you can you can you can.', '0000-00-00 00:00:00', '1212985003', '894011', 'cocoroco'),
('31832', '10370', 'Still sounds very gross to me.  LOL', '0000-00-00 00:00:00', '1212985077', '894011', 'cocoroco'),
('31833', '10371', 'Oh i love hanging with youth groups it helps me feel young again.  Glad you had a good time.', '0000-00-00 00:00:00', '1212985219', '894011', 'cocoroco'),
('31834', '10300', 'This is a great idea, I know I can manage 3 hours every Tuesday. Thanks for the info.', '0000-00-00 00:00:00', '1212985259', '727559', 'iamjay'),
('31835', '10372', 'What fun.', '0000-00-00 00:00:00', '1212985290', '894011', 'cocoroco'),
('31836', '10373', 'I hold onto everything also.  You sound so much like me.  Its so overwhelming.  Reading your blog made me think i should be doing something about my stuff too but i just cant work myself up to it.\r\ngood job on the gutters.  You really got a workout with all of that.', '0000-00-00 00:00:00', '1212985482', '894011', 'cocoroco'),
('31837', '10374', 'I feel exactly the same way you do when i see ex boyfriends.  I am not interested either its just you want them to remember you the way you were i here you i here you i here you on that one.  You can do it.   I have my 25th class reunion this year and i doubt i will be going unless i lose 30 more lbs in like 1 month.  Not gonna happen', '0000-00-00 00:00:00', '1212985673', '894011', 'cocoroco'),
('31838', '10375', 'Congratulations. Sounds like you have quite the romantic.  Whens the date?', '0000-00-00 00:00:00', '1212985758', '894011', 'cocoroco'),
('31840', '10377', 'Mike and i have been married 14 years and i still have a dehydrater in a package and some other stuff we got for our wedding that i havent used yet.  BUT i might someday.  LOL  \r\nLooks like i just missed ya by an hour.\r\nGlad your getting your stuff done.  when your done you can do mine.', '0000-00-00 00:00:00', '1212986110', '894011', 'cocoroco'),
('31841', '10378', 'Ooh i used to have planters faciitis bad too.  that is not fun.  Good for you that your daughter treated you so nicely. enjoy your new gifts.', '0000-00-00 00:00:00', '1212986197', '894011', 'cocoroco'),
('31842', '10368', 'i eat what i want just not how much i want', '0000-00-00 00:00:00', '1212986917', '904029', 'Mrs_Barba07'),
('31843', '8302', 'Hi all...thanks for your warm welcome!\r\n\r\nThese foods are low in calorie density:\r\n-Whole wheat breat \r\n-Brown Rice\r\n-Whole wheat pasta, try Ronzoni whole wheat pasta, the fiber content is about 25%! Fiber goes out to the restroom so we don\\\'t absorb the calories :-)\r\n-Chicken noodles soup, only 100 calories/cup but it\\\'s very filling. \r\n-Asian vegetable stir fry, especially if you cooked them at home and use minimal oil + water or cornstarch with chicken broth to make the low fat sauce. \r\n\r\nStay healhty!', '0000-00-00 00:00:00', '1212994964', '902085', 'Linda_Yo'),
('31844', '10375', 'CONGATULATIONS!!!! How awesome, romantic and beautiful!! I wish you the best of EVERYTHING!', '0000-00-00 00:00:00', '1212995831', '837359', 'caramiamt'),
('31845', '10370', 'yes, I think we all have to be human and allow ourselves to splurge once in awhile...back on that success train tomorrow! :)', '0000-00-00 00:00:00', '1212995936', '837359', 'caramiamt'),
('31846', '10368', 'Mrs Barbra! You are back! You know, one thing that I went through the last time I lost a lot of weight is that whatever is making you unhappy when you have a lot of pounds typically doesn\\\'t go away with the pounds. Sometimes you have to take a step back and figure out why you are losing the weight. If its for your own reasons then those will help make you happy. If it\\\'s because somebody told you that you looked fat, no matter how many pounds you lose, typically you won\\\'t be happy because you didn\\\'t do it for yourself. That\\\'s just my experience anyway. Be happy for the things you can control and let everything else go.', '0000-00-00 00:00:00', '1213002741', '871043', 'moogiex'),
('31847', '10300', 'Dear Brad,\r\nI\\\'ve read your comments on exercising with great interest. But it leaves me with the same dilemma: I am 55 and I am full of pains, back pain, arthritic joints pain etc. A month ago I started a bit more intensive exercising but it just gave me a serious knee inflammation, so I had to stop. So I actually I can\\\'t do anything that would make me sweat and breathe hard:-)) What can you advise?\r\nI\\\'ll be really very greatful for your help.\r\nRegards,\r\nOlga', '0000-00-00 00:00:00', '1213003102', '906930', 'obukhova'),
('31848', '10300', 'im still 19 and i dont know how to be slim im 230 pounds please help. i play badminton every friday night. how can i loose weight? please help. all my life im fat. i want to to be slim and taste the cool feeling. please help', '0000-00-00 00:00:00', '1213005626', '925987', 'GinoNats'),
('31849', '10300', 'hi there! i\\\'m 19, n i\\\'ve been trainin for nearly two yers now and now i\\\'ve hit a point where my weight loss has stopped! n i\\\'ve put on a bit.. like 4 kgs. I\\\'m 5 ft 9  about 66 kgs n a size 8 - 10 i think 0 in US.. please help!!! I jsut want to meet my goal!', '0000-00-00 00:00:00', '1213006818', '185639', 'schizo'),
('31850', '10375', 'HOORAY!!!  That is great Kelly :D', '0000-00-00 00:00:00', '1213008032', '821281', 'DL21Smith'),
('31851', '10375', 'That ia wonderful. Congratulations!', '0000-00-00 00:00:00', '1213010930', '289398', 'rmanley5'),
('31852', '10384', 'Yeah three pounds go dana have a great day at work!', '0000-00-00 00:00:00', '1213013341', '884154', 'Ave and Evs mom'),
('31853', '10383', 'I hope your long day goes well though!', '0000-00-00 00:00:00', '1213013407', '884154', 'Ave and Evs mom'),
('31854', '10382', 'GOod luck on your journey and hopefully you will find the help you need here and WELCOME!', '0000-00-00 00:00:00', '1213013542', '884154', 'Ave and Evs mom'),
('31855', '10382', 'GOod luck on your journey and hopefully you will find the help you need here and WELCOME!', '0000-00-00 00:00:00', '1213013621', '884154', 'Ave and Evs mom'),
('31856', '10381', 'Okay so do what I do, I am not aloud on the site until I have gotten some sort of physical activity in, then you can tell us about it!', '0000-00-00 00:00:00', '1213013748', '884154', 'Ave and Evs mom'),
('31857', '10380', 'go to bed!', '0000-00-00 00:00:00', '1213013797', '884154', 'Ave and Evs mom'),
('31858', '10379', 'The weather you have there is absolutley CRAZY!', '0000-00-00 00:00:00', '1213013885', '884154', 'Ave and Evs mom'),
('31859', '10385', 'That\\\'s fantastic!  Way to go!', '0000-00-00 00:00:00', '1213014006', '315615', 'tigersi'),
('31860', '10298', 'Sounds like a way of life that I can live with.  I\\\'ll be buying your book soon!', '0000-00-00 00:00:00', '1213016520', '926024', 'robinturcotte'),
('31861', '10385', 'A 3 lb weight loss is awesome.  I hope to achieve similar results next week.  You keep up the good work and have a great day.', '0000-00-00 00:00:00', '1213017076', '922321', 'WickedDee'),
('31862', '10384', 'Dana,\r\nCongrats on the weight loss! Awesome! Here in Metro Dc it\\\'s going to be 98 today with a heat index of 105!!! Glad I got my workout in early at the gym ;)..Have a great day!!', '0000-00-00 00:00:00', '1213017387', '837359', 'caramiamt'),
('31863', '10382', 'WELCOME!! Glad that you are here!', '0000-00-00 00:00:00', '1213017420', '837359', 'caramiamt'),
('31864', '10383', 'I am with ya sister..I slept TERRIBLY last night and had a terrible nightmare to boot! Geuss we are refocsing and soldiering on! Have a good day..\r\nMary', '0000-00-00 00:00:00', '1213017505', '837359', 'caramiamt'),
('31865', '10382', 'Welcome to the site.  I\\\'m fairly new and joined a week ago.  \r\n\r\nYou will love it here.  People are really nice.  They lend an ear and provide uplifting and positive comments to keep you going.  \r\n\r\nJust hang in there and keep posting.  We\\\'re here for you.', '0000-00-00 00:00:00', '1213017737', '922321', 'WickedDee'),
('31866', '10375', 'Congratulation to you Kelly.  And your lucky boyfriend.  Good Luck to both of you.', '0000-00-00 00:00:00', '1213017894', '922321', 'WickedDee'),
('31867', '10388', 'You are doing all the right things by re-focusing and being so positive. Have a great day!', '0000-00-00 00:00:00', '1213018109', '837359', 'caramiamt'),
('31868', '10300', 'Reading your tips, I realize that while I\\\'ve been hitting the gym 5 days out of every 7, I really need to increase my weight training, and maybe tone back the cardio a bit.  Thanks for the insight!', '0000-00-00 00:00:00', '1213018200', '918022', 'lnstr'),
('31869', '10373', 'I\\\'m someone who can\\\'t handle clutter.  It stresses me out.  My Mom gets upset that I toss things when I could hold on to them for 6 more months to have a garage sale.  That\\\'s the whole point I don\\\'t want to hold onto things.  I make trips to Goodwill every few months.  I recently found a women\\\'s size resale shop.  Since I started dropping weight I\\\'m able to take my nice & larger-sized clothes, shoes and even jewelry to them.  For a Macy\\\'s size bag of clothing they paid me $55.  I was happy.  \r\n\r\nAnd the gutter story...that is someting I\\\'ve been putting off and haven\\\'t done.  I hear it\\\'s not a fun job but needs to be done.  I\\\'ve been in my home for less than 2 years but I know it\\\'s time.  It\\\'s on my list of things to do this month.  Oh joy!\r\n\r\nHave a great day!', '0000-00-00 00:00:00', '1213018343', '922321', 'WickedDee'),
('31870', '10389', 'Yay for the happy weigh-in result!  Great Job!', '0000-00-00 00:00:00', '1213018351', '918022', 'lnstr'),
('31871', '10389', 'My goodness!  Everyone is doing so well.  You are the third person that has had a 3lbs weight loss for the week.  If there is something in the water where can I get some of that?  \r\n\r\nKeep up the good work!', '0000-00-00 00:00:00', '1213018512', '922321', 'WickedDee'),
('31872', '10389', 'Way to go Mary - you are doing awesome!!!! Keep it up and I know you can do that 10 lbs.  Patty', '0000-00-00 00:00:00', '1213019170', '889705', 'ollieseh'),
('31873', '10388', 'I love your attitude. You are right the past is behind you and you know what you have to do!! You sound like you have a great plan for exercise and WW for the eating and us for accountability and cheerleading. Its all there so go for it!!!!!! Let me know how things go with the personal trainer.', '0000-00-00 00:00:00', '1213019363', '889705', 'ollieseh'),
('31874', '10383', 'I\\\'m in that club too, it was soooo hot and humid, impossible for sleeping. The good part is that your up early and can get your workout in, you won\\\'t have to worry about it after work, when I\\\'m sure your going to be really tired! Try to have a good day anyway!', '0000-00-00 00:00:00', '1213019490', '682451', 'Skini-Mini'),
('31875', '10382', 'Welcome! You will find lots of great people and information here to help you on your journey. If you need help with anything let us know. Good luck and keep blogging so we know how your doing!', '0000-00-00 00:00:00', '1213019594', '682451', 'Skini-Mini'),
('31876', '10387', 'I am so glad to hear from you and how things are doing! It sounds like you have made some good decisions. Keep us informed as to how you are doing!!!       Patty', '0000-00-00 00:00:00', '1213019596', '889705', 'ollieseh'),
('31877', '10389', 'Good for you, Mary.  Keep it up!', '0000-00-00 00:00:00', '1213019754', '274811', 'rebaann'),
('31878', '10388', 'You are on your way, now.  All that work on the garage must have been a great workout.  You can do it!', '0000-00-00 00:00:00', '1213019861', '274811', 'rebaann'),
('31879', '10379', 'Congrats on the three pounds!! I am sooooo happy for you, you have been working really hard this week. I\\\'m sorry about the weather, that is crazy!! I feel bad for those people who were flooded out too, scary and sad. I\\\'m glad your safe.', '0000-00-00 00:00:00', '1213019872', '682451', 'Skini-Mini'),
('31880', '10386', 'Oh I\\\'ve wondered how those Bowflex machines work.  Good luck with that!  Of course, ANY exercise will work if you just do it consistently... that\\\'s my problem, of course.  I don\\\'t keep at it.  for me it\\\'s just all about feelings - do I \\\"feel\\\" like working out today.  Hate that!  By the way, how much actual space in a room do you need for a Bowflex?  Thanks, Patricia', '0000-00-00 00:00:00', '1213019916', '887441', 'sunnyblu'),
('31881', '10386', 'Congrats on winning the contest. Yay for the bowflex have fun with that tonight.', '0000-00-00 00:00:00', '1213019968', '682451', 'Skini-Mini'),
('31882', '10387', 'I\\\'m so glad that you are able to maintain a positive attitude in the midst of all you have going on.  Hang in there and keep us posted.  You are a super-strong woman.', '0000-00-00 00:00:00', '1213020011', '274811', 'rebaann'),
('31883', '10387', 'I missed your posts. I\\\'m glad your back and things have been going so weel. Yay for finding a great assistant, that must of lessened your stress immensely. That\\\'s great news about Grandpa, he is a fighter. I\\\'ll keep you and your family in my prayers.', '0000-00-00 00:00:00', '1213020178', '682451', 'Skini-Mini'),
('31884', '10389', 'Woohoo! That\\\'s fantastic!!', '0000-00-00 00:00:00', '1213020206', '682451', 'Skini-Mini'),
('31885', '10388', 'Your back on the right track. I\\\'m glad your not letting your gain get you down. The way you\\\'ve been exercising and being really active in your yard will have that weight gone in no time. Great going on the garage, that\\\'s an accomplishment! Have a good workout later!!', '0000-00-00 00:00:00', '1213020328', '682451', 'Skini-Mini'),
('31886', '10385', 'Woohooo girl!! You rock! I\\\'m so happy for you. You persevered through a tough situation, I\\\'m proud of you.', '0000-00-00 00:00:00', '1213020408', '682451', 'Skini-Mini'),
('31887', '10298', 'Mmmmmmm! Waffles and ice cream and a healthier body. Yum! You\\\'ve got me. I\\\'ve just subscribed to your RSS feed, and I\\\'m heading over to your website next.', '0000-00-00 00:00:00', '1213020475', '926052', 'pattynewbold'),
('31888', '10384', 'Yay! Whatever those three pounds were, I\\\'m so glad for you they are gone. It\\\'s really hot and sticky here in Ny too, so I hear you on that. Good thing your AC is fixed! Have a great day!', '0000-00-00 00:00:00', '1213020536', '682451', 'Skini-Mini'),
('31889', '10381', 'I know how you feel about the pictures, it\\\'s hard for me to look at some of mine, unless there just of my face! That sounds like a great competition with your friend, it makes it fun. Just set aside ten minutes a day to come on and let us know how your doing or ask for help with anything if you need it. Once you start doing it it will start to be a habit. I think it\\\'s good for your motivation and to keep you accountable and on  the right track!', '0000-00-00 00:00:00', '1213020699', '682451', 'Skini-Mini'),
('31890', '10298', 'Ditto!!', '0000-00-00 00:00:00', '1213022052', '877585', 'crdomke@yahoo.com'),
('31891', '10389', 'Very encouraging indeed! Way to go!', '0000-00-00 00:00:00', '1213022098', '833705', 'dope'),
('31892', '10386', 'whoohooo!!  I love cookies and baking.  Guess that\\\'s partially how I ended up on diet.com (haha).  It sounds like you are going to have a great week.', '0000-00-00 00:00:00', '1213022185', '274811', 'rebaann'),
('31893', '10385', 'Oh Yeah!!  You Can Do It!!  Go, Jessica, go, Jessica!!', '0000-00-00 00:00:00', '1213022234', '274811', 'rebaann'),
('31894', '10388', 'Good to see you get right back on track! I need to do the same after letting work take priority and allowing stress to dictate my actions. It\\\'s time to re-focus! Let\\\'s do it!!', '0000-00-00 00:00:00', '1213022301', '833705', 'dope'),
('31895', '10384', 'Go, Dana, Go, Dana!!  Everyone had the Best Week Ever!!!', '0000-00-00 00:00:00', '1213022308', '274811', 'rebaann'),
('31896', '10383', 'Oh, I hate it when I don\\\'t sleep well.  Any chance for a power nap at lunch?', '0000-00-00 00:00:00', '1213022365', '274811', 'rebaann'),
('31897', '10379', 'Way to Go!  You are the third person I\\\'ve see who\\\'s lost 3 pounds this week.  Keep up the good work and we\\\'ll pray that the water goes down soon without too much damage.', '0000-00-00 00:00:00', '1213022558', '274811', 'rebaann'),
('31898', '10387', 'Yard work is very therapeutic. I find it gives me a sense of being able to do something when I feel powerless in other areas of my life. It\\\'s a very positive, empowering feeling which in turn brings an inner peace. Sounds like just what you need to get you through all the stuff you\\\'re going through.', '0000-00-00 00:00:00', '1213022610', '833705', 'dope'),
('31899', '10375', 'congratulations!!', '0000-00-00 00:00:00', '1213023062', '916096', 'tenchyz'),
('31900', '10382', 'Good luck with the diet, I am new here as well!', '0000-00-00 00:00:00', '1213023383', '926042', 'justinplex'),
('31901', '10378', 'I did some research on the planters faciitis and my weight loss will definately help me.  If i have too much pain, ill call my chiropractor and he will do the ultrasonic therapy on it.', '0000-00-00 00:00:00', '1213023701', '838404', 'cstewart2'),
('31902', '10382', 'Good luck.  Since you are just starting i would suggest you read others struggles but also there success and how good they feel about changes they have made.  Whenever i have a bad day i come on here and it encourages and motivates me to do better next time.  You can do this.', '0000-00-00 00:00:00', '1213024782', '894011', 'cocoroco'),
('31903', '10384', 'Awesome girl.  I too lost 3 lbs. Maybe the fairy has been giving it out.  I am happy for you.  Now that your air is back on you can get back on.\r\nI\\\'ve missed you.', '0000-00-00 00:00:00', '1213024920', '894011', 'cocoroco'),
('31904', '10385', 'alright jessica girl. way to go.  That fairy came your way too.  Good job', '0000-00-00 00:00:00', '1213024980', '894011', 'cocoroco'),
('31905', '10389', 'Way to go.  the fairy visited you too.  That is awesome.   Now we are riding the goal train this week.  We can do this.', '0000-00-00 00:00:00', '1213025068', '894011', 'cocoroco'),
('31906', '10381', 'You sound sooooo much like me. Us Persistent Procrastinator\\\'s!! I have been telling myself for days now to at least do the 4 minute workout every morning....today is the first day I actually did it. UGH! I KNOW what I need to do...I can SEE the changes that will come if I do them and I still sit on my @$$ and think about it instead of actually doing it. There should be a pill for procrastination!!\r\n\r\nI think doing the workouts with your friend will definitely help keep you motivated!! I know if I had someone right here saying Let\\\'s Do This it would help. \r\n\r\nIf you start coming here slowly and keep with it you\\\'ll find that it becomes more of a habit...and a healthy habit is always good!! :D', '0000-00-00 00:00:00', '1213025613', '662391', 'missmomofkja'),
('31907', '10388', 'When I\\\'ve done WW in the past, the biggest key to me was having a great meeting leader. I was never able to get friends to go with me so the leader was the pivot. How do you like the meetings so far?', '0000-00-00 00:00:00', '1213025942', '871043', 'moogiex'),
('31908', '10378', 'That\\\'s so nice of your daugher!  I\\\'m glad they worked out for you, too!  It\\\'s so nice when people recognize and support your weight loss!  ~Sara :o)', '0000-00-00 00:00:00', '1213026020', '712661', 'svanjicki'),
('31909', '10386', 'The bowflex takes up quite a bit of room although you can fold up the seat portion for storage. It\\\'s over 7 feet tall and length-wise is like over 8 feet. It\\\'s a beast but light because no weight plates. I agree with you on if you do anything consistently you will see results. I would go to the gym but I wanted something hubby would use as well and when he gets behind something he helps with motivation too.', '0000-00-00 00:00:00', '1213026079', '871043', 'moogiex'),
('31910', '10298', 'I definitely would like to have a look at that! I like reading about health and diet. Sounds like this may be a really balanced approach instead of so much discipline and denial!', '0000-00-00 00:00:00', '1213026169', '833705', 'dope'),
('31911', '10375', 'Awwww...congratulations!! And I think the fountain was a perfect spot!!! Awwwwww', '0000-00-00 00:00:00', '1213026423', '662391', 'missmomofkja'),
('31912', '10379', 'I can\\\'t believe this weather!  It\\\'s so sad that people are being flooded out of their homes.  I can\\\'t imagine!  The only plus side would be if you didn\\\'t have to go in and face your lovely boss- ha!  Keep us updated on the flooding!  ~Sara :o)', '0000-00-00 00:00:00', '1213026921', '712661', 'svanjicki'),
('31913', '10381', 'Yeah, I think the competition with your friend sounds good.  It always helps when there\\\'s somebody else trying to workout and be healthy.  You should make a little time every day to get on here...believe me, it helps!  If you need some motivation (which we all do), you\\\'ll find it here!  Make it a point to get on every day (especially when your butt is dragging and you don\\\'t want to do what you know you need to).  ~Sara :o)', '0000-00-00 00:00:00', '1213027311', '712661', 'svanjicki'),
('31914', '10382', 'Welcome, welcome!  You\\\'re in the right place!  We\\\'re all here for the same reason and we all have the same struggles at some point or another.  Stick with us and you can change your lifestyle and lose weight!  ~Sara :o)', '0000-00-00 00:00:00', '1213027584', '712661', 'svanjicki'),
('31915', '10383', 'Kudos to you!  I would\\\'ve just fell back asleep haha.  Enjoy that workout...it\\\'ll be nice to get it out of the way!  ~Sara :o)', '0000-00-00 00:00:00', '1213027690', '712661', 'svanjicki'),
('31916', '10384', 'Dana, that\\\'s great!  I\\\'ve missed you too!  3 pounds is awesome!  I don\\\'t think the fairy has been my way yet, but hopefully soon!  I\\\'m so glad your air conditioning is working again because it\\\'s been miserable here in Indiana, too.  Stay cool!  ~Sara :o)', '0000-00-00 00:00:00', '1213027905', '712661', 'svanjicki'),
('31917', '10391', 'I am glad you are safe. Flooding is no fun!!! And a bonus day off work!!!!!!!!!!! Enjoy!!!   Patty', '0000-00-00 00:00:00', '1213028132', '889705', 'ollieseh'),
('31918', '10391', 'Wow! That\\\'s quite a situation you have there. Was there some kind of storm or something?', '0000-00-00 00:00:00', '1213028152', '833705', 'dope'),
('31919', '10391', 'Yeah two nights ago there were tons of tornadoes spotted in our area it was wicked and then after that it has been down pouring that nite and all day yesterday.  Today is a nice day and sky is clear but now we have the aftermath.', '0000-00-00 00:00:00', '1213028321', '894011', 'cocoroco'),
('31920', '10390', 'Well, I\\\'m glad you didn\\\'t gain, but I am sorry you are not feeling well! Take care of yourself!!!!  Patty', '0000-00-00 00:00:00', '1213028389', '889705', 'ollieseh'),
('31921', '10385', 'Man, 3 must be the magic number this week!  You guys are doing awesome!  I\\\'m so jealous!  ~Sara :o)', '0000-00-00 00:00:00', '1213028431', '712661', 'svanjicki'),
('31922', '10384', '3 lbs - awesome!!!! I\\\'m glad you AC is working!!! \r\nPatty', '0000-00-00 00:00:00', '1213028522', '889705', 'ollieseh'),
('31923', '10386', 'Congrats on the cookie contest!  That sounds like a lot of fun making different things and competing to win.  Does your family do this every week and meet on Sunday or something?  That\\\'s cool!  Good luck on your grilled cheese.  That sounds so gooood!  ~Sara :o)', '0000-00-00 00:00:00', '1213028611', '712661', 'svanjicki'),
('31924', '10386', 'Oh yeah, I almost forgot about the bowflex!  I like the bonus workout they didn\\\'t throw in...haha it took me a minute to get it (you know I\\\'m blonde).  Let us know how the workouts go!  ~Sara :o)', '0000-00-00 00:00:00', '1213028662', '712661', 'svanjicki'),
('31925', '10391', 'That must be what I saw on the news...looks pretty bad, hopefully it\\\'ll drain away and things get back in order soon.', '0000-00-00 00:00:00', '1213028802', '833705', 'dope'),
('31926', '10387', 'Wow, you have a lot on your plate!  I\\\'m glad things are starting to look up for you.  I\\\'m also glad you were able to stop in and let us know how you\\\'ve been doing.  Have fun gardening!  I hope it\\\'s not as hot where you are as it is here!  ~Sara :o)', '0000-00-00 00:00:00', '1213028859', '712661', 'svanjicki'),
('31927', '10390', 'I understand about the IBS as i too suffer with that.  I am starting to think i might have a gluten or wheat intolerance cause i have really bad excema all over my legs and arms and i NEVER had it before in my life until about 2 years ago.  The dermatologist says its a nickel allergy but i dont know if i buy that.  \r\nAnyway sorry to hear your not up to Par but just hang in there.  This will pass.  At least like you said your not gaining.  And you got yoga in.  Yeah.', '0000-00-00 00:00:00', '1213029027', '894011', 'cocoroco'),
('31928', '10388', 'Kudos to you for getting back in the game instead of letting the loss get you down.  You know what you have to do and it sounds like you\\\'re ready to do it!  Good job getting all that activity in.  Keep it up and I know you\\\'ll lose those 4.6 pounds in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1213029027', '712661', 'svanjicki'),
('31929', '10389', 'Wow, you\\\'re well on your way to meeting your goal for July!  You don\\\'t mess around girl!  Seriously, I\\\'m so excited for everyone that has lost those 3 pounds this week...heck everyone that has lost!  I\\\'m so proud of you guys!  I can\\\'t wait until the fairy visits me!  ~Sara :O)', '0000-00-00 00:00:00', '1213029118', '712661', 'svanjicki'),
('31930', '10390', 'Sometimes I think I might suffer from IBS because my stomach can act really weird!  What\\\'s a detox bath?  That doesn\\\'t sound like much fun.  Just take care of yourself and start eating healthier and exercising again and you\\\'ll feel better in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1213029419', '712661', 'svanjicki'),
('31931', '10391', 'Glad you get the day off, but sorry it\\\'s under these circumstances.  At least you don\\\'t have to worry about water damage at your place.', '0000-00-00 00:00:00', '1213029447', '274811', 'rebaann'),
('31932', '10322', 'Welcome back Angela!!!! I missed you!!', '0000-00-00 00:00:00', '1213029478', '822847', 'CSL-Bailey'),
('31933', '10386', 'I am happy that you finally got your bowflex and have it put together.  Sounds like alot of work to me.   good for you on winning cookie contest.  Have a great time working out. Let us know how you like it.', '0000-00-00 00:00:00', '1213029533', '894011', 'cocoroco'),
('31934', '10325', 'Hahaha Keg Stand Kelly, that\\\'s hysterical!', '0000-00-00 00:00:00', '1213029633', '822847', 'CSL-Bailey'),
('31935', '10391', 'I bet you were like a kid praying for a snow day so they wouldn\\\'t have to go to school haha!  I know I would!  Too bad you don\\\'t have to go to work today.  At least your boss was nice about it.  I\\\'ve heard about Famous Dave\\\'s, but have never seen one.  What kind of food do they have there?  I hope you\\\'re able to at least venture out today (if nothing else comes up with your husband!) Well, I hope you enjoy your day off and can get some exercise in.  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1213029634', '712661', 'svanjicki'),
('31936', '10387', 'You are a strong women.  Alot to be going through right now.  I am glad your grandpa is getting better.  Hope everything turns out for the best with your brother and that this brings your family even closer when its all said and done.  We do miss you when your not on here so check back as often as you can.   Have fun gardening.  Thats a workout in itself i hear.', '0000-00-00 00:00:00', '1213029877', '894011', 'cocoroco'),
('31937', '10390', 'Sorry that you are feeling poorly and I hope that you are on the mend now.', '0000-00-00 00:00:00', '1213029964', '274811', 'rebaann'),
('31938', '10378', 'How nice to have such a supportive daughter.  And you got to go shopping :)', '0000-00-00 00:00:00', '1213030047', '274811', 'rebaann'),
('31939', '9974', 'I am reading some old blogs that i missed and found this one.  That is too bad about the neighbors.  I know alot of people who are most liking using meth or who have used meth cause i work at a dental office and you can tell by there teeth alot of times.  Some admit they are recovering from it. ITs such a sad situation.  My own brother got caught up in meth for a time and he was so bad he looked like Charles Manson and was so scary.  But now if you met him today you would never know it.  He is the nicest guy and looks so normal and healthy.  \r\ni sure hope they get evicted and get some help.', '0000-00-00 00:00:00', '1213030160', '894011', 'cocoroco'),
('31940', '10392', 'I can feel your pain.  I\\\'ve been going up and down about 2 pounds for the last 2 months!  It\\\'s so aggravating!  I couldn\\\'t exercise last week because of my back, but now that it\\\'s starting to feel better, I\\\'m going to get in the swing of things again.  Let\\\'s kick some butt!  ~Sara :O)', '0000-00-00 00:00:00', '1213030176', '712661', 'svanjicki'),
('31941', '10393', 'awww i know how u feel my husband doesnt walk with me either!!', '0000-00-00 00:00:00', '1213030273', '904029', 'Mrs_Barba07'),
('31942', '10393', 'Husbands can be silly like that. I\\\'m glad you all went together today though. It is pretty hot here also, glad my office has air conditioning. You may want to think about taking your walk to the nearest mall, I know that I have seen people walking through our mall before stores even open somedays.', '0000-00-00 00:00:00', '1213030614', '411181', 'strangeliljen'),
('31943', '10393', 'Those husbands can be a little wishy washy.  My husband always answers someone elses question with a helpful question and is polite to them even if it is stupid but then when i ask him something he gets sarcastic about it like i am stupid.  they can be so inconsiderate.  Also when someone asks him to do something he jumps but when i ask him he puts me off.  Thats just the way it is.\r\n\r\nWell at least you got a walk in anyway.  I understand how the heat really slows us down.\r\nWell mike got my speedometer working for me on my bike and he wasnt even upset i bought it.  I was surprised.\r\nYeah i was like a school kid wanting a day off cause i love being home.  I get feeling a little quilty though cause some of my coworkers were able to get in and i think they get more mad and upset than he does cause then they have to do all the work by themselves.  When i feel quilty i dont always enjoy the day off like i should.\r\nFamous Daves is a bbq place they have the best ribs ever.  If you make ribs at home the grocery store like hy-vee sells alot of the famous daves bbq sauces.  I love the Devils spit one.\r\nHave fun shopping at Penneys. Hope you find something.  I want a new hand bag.  get one for me will ya?  LOL', '0000-00-00 00:00:00', '1213031127', '894011', 'cocoroco'),
('31944', '10394', 'OOH a nature center sounds so fun.  We have one in a city close by and i have been wanting to go to it.\r\nGood for you that you got to go. Thats great that you can get new people especially your mother in law to join you with exercise.  congrats.', '0000-00-00 00:00:00', '1213031528', '894011', 'cocoroco'),
('31945', '10375', 'Aww, how lovely! Congratulations!', '0000-00-00 00:00:00', '1213032140', '770693', 'x126'),
('31946', '10390', 'A detox bath is where you run very hot water (tolerably) and add 1 1/2- 2 cups of Epsom or some sort of bath crystals and sit in it until you start sweating. As you get used to the temperature, you can add more hot water a little at a time. It\\\'s actually very therapeutic and relaxing. I like to pit a little lavender oil in and light a candle. You can lay in it or sit up as long as you hands and feet are in the water. What happens is the salts draw out impurities and a salt exchange happens. If you start to feel faint, though it\\\'s usually a sign that you\\\'ve had enough! Take your time getting out and you\\\'ll need to rest after...that\\\'s why I do it at bedtime. I do this at the full moon or the new moon....something to do with the gravitational pull making it more effective, but I\\\'m sure any time is beneficial.Sometimes I sweat a lot more than other times, like last night. I feel pretty good now though. You have to make sure to drink enough water. Last night I went through 3 big mugs during the night.', '0000-00-00 00:00:00', '1213032342', '833705', 'dope'),
('31947', '10392', 'Just keep at it...somethings gotta give!', '0000-00-00 00:00:00', '1213032492', '833705', 'dope'),
('31948', '10394', 'That\\\'s great the you got her on the band wagon. It will be encouraging for you to be able to help someone else. I guess she could probably do most of the exercises but a modified version. You just have to take her through it and ask her what she is feeling so you can know her week points and whether it\\\'s a good pain or a bad pain and adjust accordingly. She\\\'ll probably seem pretty week at first, but the great thing about pilates is that the results are so quick! Good luck with that!', '0000-00-00 00:00:00', '1213032863', '833705', 'dope'),
('31949', '10393', 'It is like heat index of 102 here now. It\\\'s too hot to be in the POOL even! That is pretty sick. I have to run some errands, but I am going to take my time and just breathe deep and drink plenty of H2O!!', '0000-00-00 00:00:00', '1213033719', '837359', 'caramiamt'),
('31950', '10392', 'Hang in there..I had about 3 nasty weeks in a row, and I\\\'m sure there are plenty of trying times right around the corner, but TOGETHER WE CAN DO THIS!!!\r\nI hear ya about the heat!\r\nMary', '0000-00-00 00:00:00', '1213033845', '837359', 'caramiamt'),
('31951', '10389', 'Aww well done Mary! Keep it up, YOU CAN DO IT!', '0000-00-00 00:00:00', '1213034148', '770693', 'x126'),
('31952', '10349', 'SOUND THE BELLLLLLLLLLLLS!!!! CONGRATULATIONS!! You are such a ONEderful inspiration to all of us. Don\\\'t ever stop updating us!!', '0000-00-00 00:00:00', '1213034724', '822847', 'CSL-Bailey'),
('31953', '10300', 'Hi Olga:\r\n\r\nTough to give specifics when you\\\'re dealing with injuries. Best advice is to speak with your doctor as to what you can and can\\\'t do. One thing I can say for sure: there are definitely things that you can do to improve your body and health--it\\\'s just a question of doing it right...\r\n\r\nStay Fit!\r\n\r\nBrad\r\nwww.lookgreatnaked.com', '0000-00-00 00:00:00', '1213034968', '923891', 'BradSchoenfeld'),
('31954', '10300', 'Hi Ginonats:\r\n\r\nTo change your body, you need to lift weights! It\\\'s the only activity that will allow you to achieve lasting weight loss as well as firming up your muscles. As I noted in my post, it doesn\\\'t take a lot of time nor does it take a lot of equipment. You just need to put in the effort and dedicate yourself...\r\n\r\nStay Fit!\r\n\r\nBrad\r\nwww.lookgreatnaked.com', '0000-00-00 00:00:00', '1213035105', '923891', 'BradSchoenfeld'),
('31955', '10300', 'Hi Schizo:\r\n\r\nWhat type of exercise do you do? If you\\\'re not lifting weights, you need to. It\\\'s the only way to achieve lasting weight loss. Cardio alone will ultimately result in cannibalizing muscle tissue. You need to combine it with strength training in order to develop lean muscle so that your metabolism will stay elevated and fat burning can continue at an expedited pace.\r\n\r\nStay Fit!\r\n\r\nBrad\r\nwww.lookgreatnaked.com', '0000-00-00 00:00:00', '1213035237', '923891', 'BradSchoenfeld'),
('31956', '10300', 'Hi Instr:\r\n\r\nProvided you train proprly, less is definitely more!\r\n\r\nStay Fit!\r\n\r\nBrad\r\nwww.lookgreatnaked.com', '0000-00-00 00:00:00', '1213035331', '923891', 'BradSchoenfeld'),
('31957', '10393', 'My neighbors were in their HOT TUB last night!  I was like are you crazy?  My brother said you can make the water cool in those but I sure didn\\\'t know that.  Maybe he was just yanking my chain.  That would be the last place I\\\'d want to be in this heat!\r\n\r\nYeah, my husband always ticks me off, expecially when we\\\'re around my brother because he\\\'ll think one way about something, and when my brother asks him, he\\\'ll practically change his mind to go along with my brother because he just doesn\\\'t like to say no or disagree with people.  It\\\'s so frustrating!  Plus, you know how they get when they\\\'re around friends.  They always make me so mad when they get together!  ~Sara :o)', '0000-00-00 00:00:00', '1213035408', '712661', 'svanjicki'),
('31958', '10384', 'Well done Dana! That\\\'s fab!', '0000-00-00 00:00:00', '1213035484', '770693', 'x126'),
('31959', '10394', 'That\\\'s nice that your mother-in-law is jumping on the pilates wagon.  Do you guys get along well?  It\\\'s great that you can spend quality time together AND motivate one another!  ~Sara :o)', '0000-00-00 00:00:00', '1213035549', '712661', 'svanjicki'),
('31960', '10385', 'Oh wow! That\\\'s fab!', '0000-00-00 00:00:00', '1213035581', '770693', 'x126'),
('31961', '10395', 'Need more information, please.  When and where is the wedding?  Time of day, at a church, outside, another venue...  You could try a consignment shop.', '0000-00-00 00:00:00', '1213036278', '274811', 'rebaann'),
('31962', '10395', 'I typically wear slacks and a stretchy blazer that has been able to keep up with my ups and downs. I vary the outfit by having a colorful blouse underneath and different jewelry. I\\\'ve been to 3 family weddings in that get-up and nobody had the guts (or noticed) to mention I wore the almost same thing...As long as you are coordinated, I think almost anything will work.', '0000-00-00 00:00:00', '1213036498', '871043', 'moogiex'),
('31963', '10395', 'If it was me and it was last year.  I stuck with a some black dress pants that i got at Lee bryants(sp?) anyway i wore those cause they hid my hips and then i wore a white shirt i think with a pink jacket that also hid my hips.  Yes it was too hot for a jacket but usually those places turn the air up so high it can be cold inside so the jacket worked perfectly.  I wish i could see your wardrobe cause it would be fun to help you decide. \r\nI wear alot of skirts to church cause our church is conservative and they think ladies should always wear dresses and not pants (i dont believe that cause of course i am the rebble) but since i always wear skirts to church i hate them with a passion and so any time i can wear jeans or pants i do.\r\nUsually weddings arent that formal anymore. It depends. I have gone to catholic weddings where people wear jeans.  Let me know what you decide to do.  Dont spend money on something you wont wear again.', '0000-00-00 00:00:00', '1213036585', '894011', 'cocoroco'),
('31964', '10394', 'It definitely helps to have someone along the journey! Forgive yourself for that dessert because you know that overall consistency is the key. As long as you aren\\\'t eating it in excess or while you are emotional, you\\\'ll be fine.', '0000-00-00 00:00:00', '1213036686', '871043', 'moogiex'),
('31965', '10392', 'We all have bad weeks and everyone is entitled to vent their frustrations.  The good news is you can vent your frustrations here and in turn receive positive feedback. \r\n\r\nThe past week is over and gone.  It sounds like you have your goals set for the this week and I think they sound great.  Just stick with it and they will pay off.\r\n\r\nYou can do it!', '0000-00-00 00:00:00', '1213036903', '922321', 'WickedDee'),
('31966', '10395', 'It\\\'s June 28 at 4:00 in a church.', '0000-00-00 00:00:00', '1213036903', '712661', 'svanjicki'),
('31967', '10392', 'I know it gets very discouraging dont it.  If you cant excercise do to injuries or bad knees or something then dont be to hard on yourself.  You just cant help it but dont use it as an excuse to eat anything. Stick with your eating plan.  I know its easier said then done but when we go up the scale rather than done it usually means we arent doing what we know we should be doing.  \r\nIf you have inside air find a dvd or something you can do inside to help with the comfort of it.  \r\nIt will get better.  we all have to go through bad weeks. If you have injuries be good to yourself and let them heal then get right back on it.', '0000-00-00 00:00:00', '1213036958', '894011', 'cocoroco'),
('31968', '10388', 'Stay with the positive attitude and good for you for getting all that excercise in by doing all that work at home.\r\nYou can do it.', '0000-00-00 00:00:00', '1213037241', '894011', 'cocoroco'),
('31969', '10389', 'Awesome work....', '0000-00-00 00:00:00', '1213037457', '916681', 'laurad1966'),
('31970', '10391', 'You poor thing..... Although playing hookie is fun. I hope everything is OK though.....', '0000-00-00 00:00:00', '1213037673', '916681', 'laurad1966'),
('31971', '10386', 'I\\\'m excited for you and your new Bowflex machine.  Glad you got in a little workout getting it put together.  Assembling small things is ok with me but I would have had to call in reinforcements for that.\r\n\r\nGood luck with your workout this evening.  Let us know how your workout goes.', '0000-00-00 00:00:00', '1213037730', '922321', 'WickedDee'),
('31972', '10392', 'I am pretty sure when you are loosing your two pounds, you are sending them my way..... please stop. lol. It does get very frustrating. Just hold on and you are sure to do well.', '0000-00-00 00:00:00', '1213037825', '916681', 'laurad1966'),
('31973', '10393', 'lol Sara, I can understand some, except I would have to surgically remove the couch from my husbands ass to get him walking..... But he will eat my mother\\\'s stuffed jalepeno\\\'s and wont touch mine (same recipe). Of course I think he is just sucking up then,......', '0000-00-00 00:00:00', '1213038019', '916681', 'laurad1966'),
('31974', '10394', 'Glad you got in some walking over the weekend.  I bet the Nature Center is a pretty place to walk.  I ove outdoor activities.  The heat can be a real killer though.  \r\n\r\nThat\\\'s great you will have someone to exercise with a few times a week.  Pilates will be great for toning.  I have a Pilates tape that has 3 levels with it.  I\\\'ve also followed a Pilates class on FitTv that was pretty good & a beginner level.  It will likely be challenging for anyone starting out but if you start at a beginner stage she should be able to pick it up.  \r\n\r\nGood Luck.', '0000-00-00 00:00:00', '1213038148', '922321', 'WickedDee'),
('31975', '10394', 'It is always more fun to have a work out buddy. Why endure all the torture by yourself.... spread it around lol.', '0000-00-00 00:00:00', '1213038349', '916681', 'laurad1966'),
('31976', '10354', 'I am so so so proud of you Shannon! You have been such a real inspiration to thousands of people - I hope you realize that!', '0000-00-00 00:00:00', '1213038366', '822847', 'CSL-Bailey'),
('31977', '10384', 'Congrats to you Dana for losing 3 lbs.  That is great!  Seems to be a few people on these boards reporting a 3 lb weight loss.  I love it.  I hope to join the club next week.\r\n\r\nKeep up the good work!', '0000-00-00 00:00:00', '1213038406', '922321', 'WickedDee'),
('31978', '10395', 'Do you know anyone who you might be able to borrow something from? I had a wedding two years ago, and my neighbor who\\\'s a little heavier than me let me borrow one of her dresses that she was keeping for when she lost the weight. Maybe someone\\\'s out there that may have something??\r\n\r\nI agree....try not to buy something new that you won\\\'t be able to wear again.', '0000-00-00 00:00:00', '1213038503', '662391', 'missmomofkja'),
('31979', '10395', 'I think black slacks are lovely for a wedding, with a nice top and dressy sandals. Besides the black pants are slimming. And just remember, you cant go looking hotter then the bride, it just wouldnt be right.', '0000-00-00 00:00:00', '1213038542', '916681', 'laurad1966'),
('31980', '10361', 'Wow big move! I like your idea of a packing party - I know that would definitely get MY friends to help ME pack, lol!', '0000-00-00 00:00:00', '1213038729', '822847', 'CSL-Bailey'),
('31981', '10396', 'Ooh a good weekend I see! Well done!', '0000-00-00 00:00:00', '1213039078', '770693', 'x126'),
('31982', '10369', 'Yeah! You can do it you can do it you can do it! So glad you came back to update us!', '0000-00-00 00:00:00', '1213039252', '822847', 'CSL-Bailey'),
('31983', '10395', 'I agree slacks and a nice top should be fine. My only other suggestion would be to try a thrift store or good will. They get a TON of dresses in that people bought for a special occasion and wore once or twice.', '0000-00-00 00:00:00', '1213039309', '525191', 'ghgoddess'),
('31984', '10375', 'Ohhhhh KELLYYYYYY I just GUSHED to the entire office about this when I read it. \\\"OHMIGOD EVERYONE KELLY GOT ENGAGED!!!!\\\" (but not everyone at the office knows who \\\"Kelly\\\" is, so I had to follow it up with an explanatory, \\\"You know, Kello81!\\\" And they were like, \\\"Ohhhh cool!!!\\\" I am all a-twitter now. CONGRATULATIONS!! And yes that fountain is such a pretty place to get engaged - even better since it has such a nice meaning to the two of you. BEST OF LUCK and I can\\\'t wait to be kept up to date with all the planning, etc!\r\n\r\nOw OWWWWWWWWWWWWWWWWWW!', '0000-00-00 00:00:00', '1213039635', '822847', 'CSL-Bailey'),
('31985', '10395', 'I think slacks and a nice top are just fine for 4:00.  Dressy shoes would make it a little \\\'fancier.\\\'  I\\\'m sure you\\\'ll find the perfect thing and look great.', '0000-00-00 00:00:00', '1213040219', '274811', 'rebaann'),
('31986', '10384', 'Congrats Dana!!', '0000-00-00 00:00:00', '1213040445', '822847', 'CSL-Bailey'),
('31987', '10395', 'I just went to a wedding on Saturday and there were plenty of ladies wearing slacks with nice tops. No one said that ladies MUST wear dresses or skirts! You will look gorgeous no matter what you settle on!', '0000-00-00 00:00:00', '1213040815', '822847', 'CSL-Bailey'),
('31988', '10395', 'Thanks for the suggestions, ladies.  I knew I could count on you!  I\\\'ll ransack my closet sometime this week to see if I happen to have anything else presentable, otherwise slacks and a top it is!  I of course was hoping by this time that I would have lost some more weight and be able to wear some of my dresses and skirts.  I know I still have a couple of weeks, but that\\\'s just not enough time!  I\\\'ll let you know what I decide on.  ~Sara :o)', '0000-00-00 00:00:00', '1213041054', '712661', 'svanjicki'),
('31989', '10396', 'Yummies are hard to resist, especially at parties!  It sounds like you did an excellent job, though!  I\\\'m glad you\\\'re back blogging with us.  You always have great things to say!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1213041169', '712661', 'svanjicki'),
('31990', '10397', 'MAN WHY IS EVERYONE LOSING 3 POUNDS?  I mean, it\\\'s a good thing, but I want to lose 3 pounds, too!  It\\\'s no wonder you\\\'re dropping the pounds like crazy with all the walking you do.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1213041246', '712661', 'svanjicki'),
('31991', '10397', 'My goodness!  3 pounds must be the magic weight loss number for the week.  I too want to jump on 3lb weight loss band wagon.\r\n\r\nKeep up the good work & congrats for your weight loss.', '0000-00-00 00:00:00', '1213041735', '922321', 'WickedDee'),
('31992', '10396', 'Doesn\\\'t sound like you did any damage so that\\\'s great! Those liquid calories can sneak up on you but as long as you take that into consideration, it\\\'s all good!', '0000-00-00 00:00:00', '1213041773', '411181', 'strangeliljen'),
('31993', '10397', 'Congrats on the weight drop! Keep up the good work!', '0000-00-00 00:00:00', '1213041981', '411181', 'strangeliljen'),
('31994', '10371', 'Wow! That sounds like SO SO SO much fun!!!! I can\\\'t believe some groups had some problems with people refusing help!! ERRR....I\\\'m glad you had a great time!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213044921', '836012', 'kalalor'),
('31995', '10372', 'Swimming is great exercise. I miss my pool (we got rid of that, too). I can\\\'t wait until my bf\\\'s pool isn\\\'t green anymore. I\\\'m glad you stayed cool!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213044967', '836012', 'kalalor'),
('31996', '10373', 'Running through sprinklers is so much fun!!! Ya know, missy....THROW THINGS OUT!!! Trust me, I\\\'m a BIG saver, but recently have realized that I don\\\'t ever want my life to be dictated by my clutter. Set a time for yourself that you have to clear things out in....go through a room in ONE minute and get rid of things instantly! You\\\'ll start feeling awesome, you won\\\'t care about the stuff you\\\'re getting rid of!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213045101', '836012', 'kalalor'),
('31997', '10291', 'Excellent question! \r\n\r\nAs a general rule of thumb, you should include a source of protein at each meal. Think of the protein component as being 1/4 of your meal or plate. \r\n\r\nGood sources of protein include: \r\n\r\n--chicken, fish, lean beef and lean pork \r\n--eggs \r\n--tofu and other soy products \r\n--nuts and seeds \r\n--beans and lentils \r\n--low-fat dairy such as milk, yogurt and cottage cheese \r\n--low-fat cheese \r\n\r\nSo, for example...maybe have yogurt with breakfast, peanut butter with an apple for a snack, a bean burrito at lunch and a soy burger for dinner. \r\n\r\nIf you add a source of protein to most meals you should meet your needs just fine. You can also use the meal plans here at diet.com for examples on how to balance your diet. In general, protein should compromise 10-35% of your total calories. If you need help evaluating your diet, feel free to post a day in the rate my plate board! \r\n\r\nShauna', '0000-00-00 00:00:00', '1213045150', '7208', 'RDShauna'),
('31998', '10374', 'Aww...keep your chin up!! You have come such a long way mentally. I know, though..I\\\'ve felt the same way in the past seeing people who hadn\\\'t seen me in awhile. Don\\\'t let this get you too down!! You\\\'ve lost so much weight already!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213045187', '836012', 'kalalor'),
('31999', '10397', 'Seriously, I want to lose three pounds.  Not fair :)', '0000-00-00 00:00:00', '1213045883', '274811', 'rebaann'),
('32000', '10397', 'Congrats!! It is so wonderful when the scale shows the work isn\\\'t it! You are doing fantastic!', '0000-00-00 00:00:00', '1213046008', '525191', 'ghgoddess'),
('32001', '10398', 'Hey ghgoddess!\r\n\r\nThat\\\'s awesome that the smallest clothes from Lane Bryant were to big for you.  Way to go.  That is a wonderful feeling.\r\n\r\nWe shouldn\\\'t always get hung up on the scale and the number.  How our clothes are fitting and how we are feeling about ourselves is good for the soul too.  \r\n\r\nYou sound like you are headed in the right direction so keep pressing forward.  You are right too.  You can do this!\r\n\r\nHave a wonderful day!', '0000-00-00 00:00:00', '1213046571', '922321', 'WickedDee'),
('32002', '10398', 'Wow, that is an awesome story!  It\\\'s funny about that lady giving you a dirty look.  Like you said, you\\\'ve done your time!  It\\\'s great that you can shop different places, but I\\\'m sure you feel like you\\\'re leaving a friend.  I\\\'m so excited for you!  Keep dropping those sizes!  ~Sara :o)  P.S. What\\\'s up with those size 3 pants???', '0000-00-00 00:00:00', '1213046710', '712661', 'svanjicki'),
('32003', '10398', 'Oh yeah, I have a story that\\\'s sort of the opposite.  I was shopping in Maurices one day and one of the ladies thought she\\\'d tell me about the \\\"bigger\\\" sizes the now offer there.  That made me feel great!  Seriously, I know I\\\'m not skinny and at the time I was on the verge of converting to those sizes (I am now), but does your skinny little butt have to tell me about it when I have eyes and I can see the promotions all over the store?  She asked me what size I was and when she figured out I wasn\\\'t in the \\\"bigger sizes\\\" she was kind of backpeddling.  That was so annoying!  ~Sara :o)', '0000-00-00 00:00:00', '1213046876', '712661', 'svanjicki'),
('32004', '10390', 'I used to do that almost every night, but I didn\\\'t know I was detoxing! I really enjoy hot hot baths especially when I have sore muscles. I\\\'m jealous, I don\\\'t get water that\\\'s hot enough where I\\\'m living now. I\\\'m so happy for you that you didn\\\'t gain any weight back, all is not lost!', '0000-00-00 00:00:00', '1213047567', '682451', 'Skini-Mini'),
('32005', '10397', 'Good for you. That fairy visited you too.', '0000-00-00 00:00:00', '1213047648', '894011', 'cocoroco'),
('32006', '10391', 'I\\\'m so glad you and your house are safe. That\\\'s really terrible about all the flooding and stuff in your town. It sounds like your boss was nice about it for once so that\\\'s good. Are you enjoying your day off and getting in some exercise like maybe on your new bike? Or are you being creative and just using your body like the challenge calls for?', '0000-00-00 00:00:00', '1213047807', '682451', 'Skini-Mini'),
('32007', '10398', 'Wow this was an interesting blog.  That is great that those sizes are too big.  You should be happy about that and i know you are.  Dont worry about not supporting Lane bryant anymore.  They\\\'ve got plenty of others who will.\r\nI am so happy for you and all your hard work and success.  You will lose even more cause you have the determination and you know how good skinny will feel.   Just think how much healthier we are getting too.  Thats why i dont want to focus on just weight cause i know i was getting so unhealthy.  \r\nYou have a great day and evening girl.  I wish you\\\'d sign onto athena team.', '0000-00-00 00:00:00', '1213047996', '894011', 'cocoroco'),
('32008', '10392', 'I hear you on the frustrating part, all we can do is hang in there and hope that scale is going to agree with what we\\\'re doing one of these days. The heat here is crabby sticky icky too. Stay cool and hope your knee is on the mend.', '0000-00-00 00:00:00', '1213048024', '682451', 'Skini-Mini'),
('32009', '10399', 'Uh yeah.  I will try i am lucky i have time for the blogs but you are right i should visit groups more.  I dont even think about the boards.  SIGH!', '0000-00-00 00:00:00', '1213048070', '894011', 'cocoroco'),
('32010', '10393', 'That\\\'s great that you had some company on your walk. Maybe if they keep going, they will start picking up their pace. I think your being a great influence on them!', '0000-00-00 00:00:00', '1213048161', '682451', 'Skini-Mini'),
('32011', '10400', 'Oh i cant wait to check it out.\r\n\r\nYes Sara is right this group is the bomb.  It is so much fun and we want more participation cause we want to get to know all you loving people better.  We are a family and we should have videos. \r\n\r\nWell at least if you dont post one go check it out and watch some.', '0000-00-00 00:00:00', '1213048175', '894011', 'cocoroco'),
('32012', '10394', 'I think you are a good influence on your mother-in-law. That\\\'s great that your going to be working out together, makes it more interesting and you can support each other!', '0000-00-00 00:00:00', '1213048287', '682451', 'Skini-Mini'),
('32013', '10396', 'You still did great without us! Great will power on the goodies. If you drank standing up then no the liquid ones don\\\'t count!', '0000-00-00 00:00:00', '1213048434', '682451', 'Skini-Mini'),
('32014', '10397', 'Great going!', '0000-00-00 00:00:00', '1213048459', '682451', 'Skini-Mini'),
('32015', '10386', 'Congrats on the new hardware. Now the goal is to make your software less soft! :-) (Someone said that to me when I bought my elliptiKill and I thought it was cute and knew I had to pass it on. :-))\r\n\r\nKeep us informed on how you like the machine. I am very curious about it. :)', '0000-00-00 00:00:00', '1213048527', '525191', 'ghgoddess'),
('32016', '10398', 'I had a similar experience last week at Lane Bryant. It was wonderful, it made me feel so good and proud. Congrats! It is like a milestone in our life. I\\\'m so happy for you!', '0000-00-00 00:00:00', '1213048557', '682451', 'Skini-Mini'),
('32017', '10399', 'I\\\'ve been slacking in the groups too. I\\\'ll try to go through some of them tonight and then I\\\'m definitely with you on the boards tomorrow!', '0000-00-00 00:00:00', '1213048657', '682451', 'Skini-Mini'),
('32018', '10399', 'I accept your challenge. I was actually feeling guilty about the groups at the end of the week last week and wanted to make sure I got to them this week. Thanks for the added boost. :-)', '0000-00-00 00:00:00', '1213048845', '525191', 'ghgoddess'),
('32019', '10398', 'I am so proud of you!!!!!! You are such an encouragement to me!!! I think this is awesome and don\\\'t feel bad about Lane Bryant - they will keep doing what they are doing for others. You\\\'ve done your part!!!!', '0000-00-00 00:00:00', '1213051111', '889705', 'ollieseh'),
('32020', '10399', 'I try to cruise the boards, the groups and the blogs weekly, but this week is going to be tougher - I have lots of travel days in my schedule in preparation for some vacation time at some point this summer :) Anyway, I will do what I can when I am home!!!! I do think that it is good for us to keep an eye on the boards for those who aren\\\'t premium members. Anyway, thanks for the reminder Sara!!!', '0000-00-00 00:00:00', '1213051335', '889705', 'ollieseh'),
('32021', '10397', 'Yippee!!!! Way to go!!!!!!  Patty', '0000-00-00 00:00:00', '1213051427', '889705', 'ollieseh'),
('32022', '10375', 'Congratulations, Kelly!!!!! What a beautiful place to be proposed to!!! Good luck!!! You are going to look great! How special that you will be wearing your sister\\\'s wedding dress!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213051984', '836012', 'kalalor'),
('32023', '10390', 'It\\\'s always nice when you don\\\'t gain the weight. I too have IBS and oy it is a pain. I have discovered I have major problems with unprocessed soy. I am fine with tofu but for some reason soy nuts drive it crazy and make me want to die. ACK! I used the food journal on here and clocked every time I felt bad and than looked at what I had to eat the 2 days before. It very quickly became evident that my Luna bars were not helping. After that it was just a matter of testing the different ingrediants in the Luna bars before I discovered it was the soy. \r\n\r\nI also do detox baths. I found a great lavendar sea salt mix that I just adore. My SO thinks I am crazy when I get out of the tub looking like a lobster. LOL I have also discovered that a nice light bubble bath (usually milk like) will hold the heat is longer and not cause any problems with my detox. :-) \r\nFor the ladies out there that cook think of a detox bath in the same way you think of a brine on a turkey. \r\n\r\nTake it easy getting back into your routine sometimes I think it is harder to get back into a routnie than to start one. Glad you are doing better.', '0000-00-00 00:00:00', '1213052032', '525191', 'ghgoddess'),
('32024', '10401', 'Oh we love you Patty.  You are doing so good.  I enjoy reading blogs too.  That is where most the ispiration comes from.  So we like it when you blog and miss it when you dont.   So just do it when you can we understand business.  That is smart to schedule workouts and plan meals.  I just fly by the seat of my pants most the time and it gets me into trouble.\r\nHave a great week.', '0000-00-00 00:00:00', '1213052034', '894011', 'cocoroco'),
('32025', '10377', 'I love finding things to put up on ebay. I have a whole list. I actually haven\\\'t sold them yet, I\\\'m waiting for the bf to help with that! You\\\'re cleansing your spirit!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213052041', '836012', 'kalalor'),
('32026', '10378', 'What a special gift and time w/your daughter! Great job walking!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213052085', '836012', 'kalalor'),
('32027', '10396', 'Oh you did do great with all those temptations.  I am so proud of you.\r\n\r\ngood job.', '0000-00-00 00:00:00', '1213052145', '894011', 'cocoroco'),
('32028', '10379', 'Wow..you have so much going on over by you. I was sharing your stories with my supervisor today! Stay safe and HYDRATED!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213052273', '836012', 'kalalor'),
('32029', '10380', 'I can relate!', '0000-00-00 00:00:00', '1213052325', '836012', 'kalalor'),
('32030', '10384', 'Congrats Dana, its so nice when the scale cooperates even when you arent expecting it too. :-)', '0000-00-00 00:00:00', '1213052424', '525191', 'ghgoddess'),
('32031', '10396', 'You know this is a lifestyle right - so I think you did excellent!!!! You were able to handle the goodies very well and to also enjoy yourself. You did great! By the way calories is a measurement of heat so if the drinks were cold I\\\'m pretty sure they don\\\'t count :)LOL (I am just joking you know!!!!)\r\nPatty', '0000-00-00 00:00:00', '1213052444', '889705', 'ollieseh'),
('32032', '10381', 'What a great plan! It\\\'s so motivating when you have a buddy to help you through! I think blogging daily isn\\\'t too high of an expectation. I think being on this website and blogging is what has helped me stay focus and lose the weight I needed to lose! We\\\'re here for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213052461', '836012', 'kalalor'),
('32033', '10394', 'I started a Pilates/yoga class at the gym and in the beginning did the modifications. I also have a DVD that gives beginner modifications so I think its great that you can help her and you will have somebody to exercise with. Let us know how it goes!!! Don\\\'t worry about the dessert - an occasional thing is fine - moogiex is right its overall consistency that counts!!!   Patty', '0000-00-00 00:00:00', '1213052804', '889705', 'ollieseh'),
('32034', '10403', 'Wow i was just wondering about you when i blogged cause i hadnt seen you.   Sorry about the heat.  Thanks for checking in Judy over and out.  We like knowing your okay and thinking about us.', '0000-00-00 00:00:00', '1213053321', '894011', 'cocoroco'),
('32035', '10402', 'I\\\'m glad that you had a good day off:) I\\\'ll be thinking about you this week if there is more rain in your forecast. And way to go on eating well and fighting off those snacking cravings!!!!!  Patty', '0000-00-00 00:00:00', '1213053733', '889705', 'ollieseh'),
('32036', '10403', 'Glad to know you\\\'re okay Judy!! And I guess you found the silver lining to the \\\'way to hot\\\' cloud - your appetite is less:) I hope you have a good evening!!!    Patty', '0000-00-00 00:00:00', '1213053894', '889705', 'ollieseh'),
('32037', '10401', 'Yeah, you\\\'re doing great with your planning!  It\\\'s so hard to do that on the road, but you\\\'re sure setting an example!  We completely understand that you\\\'re a busy business girl.  Just get on when you can because we miss you!  ~Sara :o)', '0000-00-00 00:00:00', '1213054142', '712661', 'svanjicki'),
('32038', '10403', 'It\\\'s been really hot here in Georgia also. We\\\'ve been in the high 90\\\'s for the past few days. Luckily the temperature is supposed to drop about 10 degrees tomorrow. Just remember to stay cool, drink plenty of water and don\\\'t stay out in the sun too long.', '0000-00-00 00:00:00', '1213054227', '779316', 'Atay123'),
('32039', '10403', 'Yeah, this heat is getting crazy everywhere it seems!  Everyone remember to drink plenty of water to stay hydrated.  Thanks for checking in with us Judy. I wondered where you went, too!  ~Sara :o)', '0000-00-00 00:00:00', '1213054401', '712661', 'svanjicki'),
('32040', '10404', 'I noticed that, but now I\\\'m ahead haha! Whatcha gonna do about that?', '0000-00-00 00:00:00', '1213054455', '712661', 'svanjicki'),
('32041', '10404', 'are you challanging me girlfriend.  LOL\r\n\r\nYou will probably get way ahead cause i am off to do some cardio now.  have fun', '0000-00-00 00:00:00', '1213054809', '894011', 'cocoroco'),
('32042', '10404', 'Have fun with your cardio! You\\\'re catching me!', '0000-00-00 00:00:00', '1213054900', '712661', 'svanjicki'),
('32043', '10403', 'I know, the heat is stifling here, it\\\'s hard to even move. I missed you. Glad your keeping cool.', '0000-00-00 00:00:00', '1213055501', '682451', 'Skini-Mini'),
('32044', '10402', 'It sounds like you are really enjoying your day. I love black beans! You have to make my Skinny Nachos with them I will give you the recipe if you want it. I answered your call to blog! Thanks for the little push.', '0000-00-00 00:00:00', '1213055633', '682451', 'Skini-Mini'),
('32046', '10406', 'Wow!  Those are some crazy work hours!  I don\\\'t know how you can even type!  Congrats on getting your workout in, too.  I bet you feel like you\\\'ve had the longest day ever!  Love the disclaimer!  I hope you\\\'re able to get some sleep tonight.  Try going to bed earlier!  ~Sara :o)', '0000-00-00 00:00:00', '1213056217', '712661', 'svanjicki'),
('32047', '10407', 'sure there is! burritos, made the right way, are actually very healthy! take a whole grain or spelt (they taste very similar to white flour) wrap, add beans (freshly cooked, not packed with lard and fat), veggies, fresh tomatoes or salsa and you\\\'ve got yourself a fiesta in your mouth :D ...sorry i\\\'m underslept right now don\\\'t judge me :p', '0000-00-00 00:00:00', '1213056668', '849452', 'AnnaBanana1989'),
('32048', '10408', 'Sharon', '0000-00-00 00:00:00', '1213056801', '871043', 'moogiex'),
('32049', '10407', 'Looking good lady! I like to add rice as well which you can spice up with crazy stuff like cumin.', '0000-00-00 00:00:00', '1213056868', '871043', 'moogiex'),
('32050', '10399', 'Yeah, where have all the group people been? I know it\\\'s my OCD but I have a routine that I have to go through practically everytime I visit the site and have to check all my groups for posts. I\\\'ve had to limit my site visits to about 3 a day because otherwise I would be here all day...', '0000-00-00 00:00:00', '1213056972', '871043', 'moogiex'),
('32051', '10409', 'You go girl with your bad bowflex self!  Good job for making hubby read the manual.  I like that he put it in a safe place haha!  It\\\'s always good to take it easy when you\\\'re starting out.  I often have trouble with that myself because I always want to start out full-force.  I\\\'m glad you enjoy the bowflex!  ~Sara :o)', '0000-00-00 00:00:00', '1213057684', '712661', 'svanjicki'),
('32052', '10409', 'Are you using the Bowflex advertised by Chuck Norris? It does look like a pretty good piece of exercise equipment.', '0000-00-00 00:00:00', '1213059306', '779316', 'Atay123'),
('32053', '10408', 'Elizabeth...it\\\'s nice to personalize a bit, eh?', '0000-00-00 00:00:00', '1213059348', '833705', 'dope'),
('32054', '10382', 'Welcome, welcome! You have joined such a great place. This website has so many resources. Please, stay active on this site and blog! It\\\'s been the key to most of our successes!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213059403', '836012', 'kalalor'),
('32055', '10383', 'I hope your day wasn\\\'t so long today and that you are able to get to bed early!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213059438', '836012', 'kalalor'),
('32056', '10407', 'Cumin is awesome!!! You can also zest it up by topping it with non fat sour creme or yogurt and fresh diced red onion, tomato, cilantro and a zap of lime! MMMM!!!', '0000-00-00 00:00:00', '1213059473', '833705', 'dope'),
('32057', '10384', 'I\\\'m so glad you saw a loss and got your AC working!! Kick that tushy back into gear! WOOO! It sounds like you had a great time this weekend! \r\n\r\nKristi', '0000-00-00 00:00:00', '1213059513', '836012', 'kalalor'),
('32058', '10406', 'I\\\'m sure you\\\'ll sleep well tonight! And you can rest easy knowing that you got your workout it.', '0000-00-00 00:00:00', '1213059600', '833705', 'dope'),
('32059', '9866', 'What a fabulous, fabulous, fabulous blog! Thank you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213059653', '836012', 'kalalor'),
('32061', '10410', 'Oh my gosh!  I\\\'m glad you\\\'re okay. What happened?  Don\\\'t worry about the question...we\\\'re just glad you\\\'re okay!  ~Sara :o)', '0000-00-00 00:00:00', '1213060125', '712661', 'svanjicki'),
('32062', '10408', 'Hi Sara LOL I\\\'m Shannon!', '0000-00-00 00:00:00', '1213060157', '828621', 'ShannonKristine'),
('32063', '10402', 'We all need a day off, and if you ever want to swing by my house, I have a perfect bench for watching traffic too....', '0000-00-00 00:00:00', '1213060236', '916681', 'laurad1966'),
('32064', '10410', 'Glad to hear no one was hurt! Happy 8 to ya!', '0000-00-00 00:00:00', '1213060316', '833705', 'dope'),
('32066', '10412', 'That\\\'s awesome about the 100 mark. I don\\\'t know what kind of challenge to give you. Just know that now I\\\'ll be watching to see if you make it! 100...that\\\'s a big one!!! Good for you in getting so far! That amazes me! You are awesome!', '0000-00-00 00:00:00', '1213060466', '833705', 'dope'),
('32067', '10406', 'lol. well its all good, I speak annabanana-ese....', '0000-00-00 00:00:00', '1213060549', '916681', 'laurad1966'),
('32068', '10407', 'Wow, I just learned a recipe for myself... lol. I love burritos as well. So I am taking notes too.', '0000-00-00 00:00:00', '1213060678', '916681', 'laurad1966'),
('32069', '10408', 'Laura laura laura, bo baura, fe fi mo maura......Laura', '0000-00-00 00:00:00', '1213060735', '916681', 'laurad1966'),
('32070', '10411', 'That\\\'s weird!  I\\\'m glad you didn\\\'t give in to temptation! I would\\\'ve been tempted to eat some sugar.  Tomorrow is a new day so I hope your tummy cooperates!  ~Sara :o)', '0000-00-00 00:00:00', '1213060837', '712661', 'svanjicki'),
('32071', '10409', 'Congrates on the new machine...... I am looking forward to seeing your bowflex body..... lol. and at least yours reads in the bathroom, mine can only look at pictures.....', '0000-00-00 00:00:00', '1213060851', '916681', 'laurad1966'),
('32072', '10410', 'I am so glad you are ok.....', '0000-00-00 00:00:00', '1213060921', '916681', 'laurad1966'),
('32073', '10411', 'good nite, sleep tight, dont let the sugar bugs bite....', '0000-00-00 00:00:00', '1213060985', '916681', 'laurad1966'),
('32074', '10412', 'Hmmmm how can I torture Shannon?  I challenge you to do 25 pushups (my least favorite thing to do) and 25 alternating lunges a day!  You asked for it!', '0000-00-00 00:00:00', '1213061036', '712661', 'svanjicki'),
('32075', '10412', 'How about 100 jumping jacks and 100 situps!!! Go girl!', '0000-00-00 00:00:00', '1213061063', '682451', 'Skini-Mini'),
('32076', '10411', 'You did good today! Your back on the right track! Good night sleep tight, don\\\'t let the fat bugs bite!!', '0000-00-00 00:00:00', '1213061126', '682451', 'Skini-Mini'),
('32077', '10410', 'Glad your ok, you have a good excuse! Great going on the walking!', '0000-00-00 00:00:00', '1213061192', '682451', 'Skini-Mini'),
('32078', '10412', 'You lost 100 pounds, that is amazing.....Lets see.... I am used to recieving pain, not giving it....', '0000-00-00 00:00:00', '1213061207', '916681', 'laurad1966'),
('32079', '10410', 'If you can do a headstand your awesome!! Woohoo!', '0000-00-00 00:00:00', '1213061216', '682451', 'Skini-Mini'),
('32080', '10409', 'That Laura she\\\'s so funny. Yay! I\\\'m glad you got your workout in and put your new machine to good use. We\\\'ll have to have some new pics in six weeks of your bowflex body!', '0000-00-00 00:00:00', '1213061333', '682451', 'Skini-Mini'),
('32081', '10408', 'I really hate my name! Irene, it\\\'s an old family name and I don\\\'t know why I had to get stuck with it!! But some of my friends do call me Reenie and I like that a lot better!!', '0000-00-00 00:00:00', '1213061423', '682451', 'Skini-Mini'),
('32082', '10406', 'Yay that you did your workout already and can just relax.Get some rest!', '0000-00-00 00:00:00', '1213061532', '682451', 'Skini-Mini'),
('32083', '10410', 'lol, I just saw the picture. A handstand huh? my boobs would cover my face....You lucky thing you..', '0000-00-00 00:00:00', '1213061714', '916681', 'laurad1966'),
('32084', '10412', 'hmmmm...how about jumping rope for 15 minutes everyday!  You really are a glutton for punishment!!', '0000-00-00 00:00:00', '1213062355', '786767', 'healthyme73'),
('32085', '10408', 'Becky!', '0000-00-00 00:00:00', '1213062432', '786767', 'healthyme73'),
('32086', '10413', 'I would LOVE to have a pool to do some laps in.  I think that would motivate me to get off my butt more, especially when it\\\'s so hot outside!  Have a great night yourself!  ~Sara :o)', '0000-00-00 00:00:00', '1213062675', '712661', 'svanjicki'),
('32087', '10298', 'I will definitely look into this book!', '0000-00-00 00:00:00', '1213062705', '786767', 'healthyme73'),
('32088', '10322', 'OMG!  So glad to see you back!  We have missed you!', '0000-00-00 00:00:00', '1213062871', '786767', 'healthyme73'),
('32089', '10414', 'It\\\'s so hard when you go to a place where meals are provided because while they\\\'re free, it\\\'s usually unhealthy stuff and you don\\\'t know what to expect.  It\\\'s great that you\\\'re sticking to the healthy stuff.  That would be difficult for me!  Continue making great choices. You\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1213063177', '712661', 'svanjicki'),
('32091', '10415', 'Oh Coco, you crack me up.  I bet you could write a song about the porta potty!  I chalenge you to do just that and rap it to us on your next video! Haha that would be hilarious!\r\n\r\nSeriously girl, you are kicking it into high gear.  I think I should nominate you to kick my butt every day.  While I did my 4 laps around the park today in the scorching heat for a total of 2.4 miles, I haven\\\'t done anything else today!  In fact, I\\\'ve been sitting around on my rump watching TV.  Not acceptable and in the back of my mind I know that, but I can\\\'t make myself get up!\r\n\r\nIt\\\'s storming yet AGAIN outside.  I really hope we don\\\'t end up getting flooded here.  How is your town looking?  Will you be able to go back to work tomorrow?  Keep up the good work.  You are kicking some major butt!  ~Sara :o)', '0000-00-00 00:00:00', '1213063538', '712661', 'svanjicki'),
('32092', '10406', 'awesome for doing workout. Sorry you didnt sleep. Hope tonight is better.', '0000-00-00 00:00:00', '1213063565', '894011', 'cocoroco'),
('32093', '10407', 'Burritos are good.  What is your favorite diet food and excercise?  I like to walk', '0000-00-00 00:00:00', '1213063729', '894011', 'cocoroco'),
('32094', '10416', 'Hey, we all have our venting days and we all want to be heard.  Venting helps me out a lot, even though I\\\'m sure everyone gets sick of hearing my complaining.  Sometimes I feel like you guys are the only ones who understand, too!  ~Sara :o)', '0000-00-00 00:00:00', '1213063738', '712661', 'svanjicki'),
('32095', '10408', 'Colette aka Coco.', '0000-00-00 00:00:00', '1213063815', '894011', 'cocoroco'),
('32096', '10417', 'Me too LOL', '0000-00-00 00:00:00', '1213063983', '712661', 'svanjicki'),
('32097', '10409', 'That is so nice that hubby is learning with you.  You have fun with that thing.  We are so jealous.\r\nYour going to be smmmmmmmmmokin.', '0000-00-00 00:00:00', '1213064081', '894011', 'cocoroco'),
('32098', '10410', 'Wow a headstand. Impressive.  Sorry about the accident glad everyones okay.', '0000-00-00 00:00:00', '1213064171', '894011', 'cocoroco'),
('32099', '10411', 'You did awesome today.  proud of ya.', '0000-00-00 00:00:00', '1213064246', '894011', 'cocoroco'),
('32100', '10412', 'everything they said times two. LOL', '0000-00-00 00:00:00', '1213064509', '894011', 'cocoroco'),
('32101', '10414', 'I am wishing the best of luck during your visit to Missouri.  I wish we could have a chance to meet up with each other, but doesn\\\'t look like that will be possible.  I am so glad to see that you are back on here and that you are doing so well.', '0000-00-00 00:00:00', '1213064573', '821281', 'DL21Smith'),
('32102', '10413', 'Good for you on the laps.   I wish my pool was big enough to do laps in but its one of those ones from kmart. LOL we just lay out in it to cool of and get tanned or in my case burned.', '0000-00-00 00:00:00', '1213064616', '894011', 'cocoroco'),
('32103', '10412', 'Shannon, I am challenging you to getting in your daily recommended water each day this week if you aren\\\'t already.', '0000-00-00 00:00:00', '1213064705', '821281', 'DL21Smith'),
('32104', '10408', 'My name is Dana.', '0000-00-00 00:00:00', '1213064826', '821281', 'DL21Smith'),
('32105', '10414', 'Oh its good to see you again.  So glad you checked in and are doing so well.  Look forward to more of your blogs.  Have fun and i wish you well on the exams.', '0000-00-00 00:00:00', '1213065013', '894011', 'cocoroco'),
('32106', '10417', 'me three lol i did 4 miles today', '0000-00-00 00:00:00', '1213065232', '838404', 'cstewart2'),
('32107', '10415', 'You make me laugh too.  okay if i remember i might just give you guys a porta potty song.\r\n\r\nI hope you dont get flooded there either.  Yikes!\r\n\r\nI think its starting to go down now.  not sure.  I will probably make it tomorrow to work.  Have to leave house by 7:30 so i plan on getting up early to do workout.  I will just try and go.  I had such a fun time being off i dont want to go back.  I heard they were very busy today.', '0000-00-00 00:00:00', '1213065240', '894011', 'cocoroco'),
('32108', '10416', 'That\\\'s what we\\\'re here for :D And it\\\'s true...there\\\'s NO-ONE that I can talk to here that understands how I\\\'m feeling as much as you guys!! :D You\\\'re all the best!!!', '0000-00-00 00:00:00', '1213065406', '662391', 'missmomofkja'),
('32109', '10416', 'You are so welcome.   We are so glad you are here also. It wouldnt be the same without you. Noone understands like you guys.  It is a wonderful thing to have found new friends with things in common.\r\nHats off to you girl.  We are all in this together.', '0000-00-00 00:00:00', '1213065410', '894011', 'cocoroco'),
('32110', '10416', 'I agree with Sara, and trust me ive had my venting days.  I too am glad i found this site because everyone is here to support each other and who better for support than people who all want to make the same goals *to lose weight*\r\nHang in there and remember we are here for you\r\n\r\nCheryl', '0000-00-00 00:00:00', '1213065447', '838404', 'cstewart2'),
('32111', '10410', 'Oooohhhh :( I\\\'m glad you\\\'re okay!! Poor car :(', '0000-00-00 00:00:00', '1213065507', '662391', 'missmomofkja'),
('32112', '10408', 'Cheryl', '0000-00-00 00:00:00', '1213065571', '838404', 'cstewart2'),
('32113', '10408', 'Melissa...Miss...Missy...Liss...Mel...Lissa and the List-a goes on and on ;)', '0000-00-00 00:00:00', '1213065634', '662391', 'missmomofkja'),
('32114', '10406', 'Love the disclaimer.  I can totally relate to the long hours. glad you can relax now and get some much needed rest.\r\n\r\nhave a wonderful nite\r\n\r\nCheryl', '0000-00-00 00:00:00', '1213065714', '838404', 'cstewart2'),
('32115', '10397', 'well my friend you have someone who wants to go go go so when ever your ready let me know..\r\n\r\nwow that rhymes lol.  ps did a total of 4 miles today..woo hoo\r\nCheryl', '0000-00-00 00:00:00', '1213065888', '838404', 'cstewart2'),
('32116', '10417', 'You guys beat my butt!  I only did 2.4 miles!', '0000-00-00 00:00:00', '1213066001', '712661', 'svanjicki'),
('32117', '10417', 'I like to talkkkkkk too.', '0000-00-00 00:00:00', '1213066104', '894011', 'cocoroco'),
('32119', '10399', 'I\\\'ve been doing good at staying up with the blogs and the boards....but I agree...my Group posting/visiting/reading has not been very good. Sorry :/\r\nI\\\'ll work on it!! :D', '0000-00-00 00:00:00', '1213066297', '662391', 'missmomofkja'),
('32120', '10417', 'Can you walk and talk at the same time?  And chew gum and rub your belly?  Now that\\\'s a challenge!', '0000-00-00 00:00:00', '1213066481', '712661', 'svanjicki'),
('32121', '10417', 'No i\\\'m blonde silly.  DUH!', '0000-00-00 00:00:00', '1213066630', '894011', 'cocoroco'),
('32122', '10414', 'I love your ethusiasum.  It is very difficult to choose the right foods when traveling.  I\\\'m glad you\\\'ve made your mind up to do so.  I hope you enjoy the time in Missouri.  \r\n\r\nSandy :)', '0000-00-00 00:00:00', '1213066766', '755095', 'stown'),
('32123', '10417', 'lol....I don\\\'t even know what to say....lol\r\n\r\nYou\\\'re adorable coco!!! :D', '0000-00-00 00:00:00', '1213066839', '662391', 'missmomofkja'),
('32124', '10412', 'I am so far going to be drinking 100 oz of water each day, walking 16,667 steps per day (equals 100,000 steps by Sunday) doing 100 crunches and 100 jumping jacks each day AND 25 push ups and 25 lunges per day because Sara hates me LOL\r\n\r\nI really appreciate all of your support guys! I am planning on video taping my weigh in on Sunday morning and posting it for all of you to see.', '0000-00-00 00:00:00', '1213066891', '828621', 'ShannonKristine'),
('32125', '10417', 'I had a feeling that was coming!  Haha', '0000-00-00 00:00:00', '1213066964', '712661', 'svanjicki'),
('32126', '10406', 'lol...that was a great post!! UGH on those hours!! I used to work 9:00am-9:30pm....I remember those days well.\r\n\r\nNow get in that bubble bath and relax!!!!', '0000-00-00 00:00:00', '1213067032', '662391', 'missmomofkja'),
('32127', '10418', 'Oh that mint mask sounds smokkkkkkkkin.   What a neat way to end the day.  Glad your feelin good.  I am feelin mighty fine right now too.  Its great to feel fine cause when your fine then its all fine and that makes everything fine.  \r\nSorry i am on an excercise high.  Do you ever get those?  I\\\'ll have to check out the home page.', '0000-00-00 00:00:00', '1213067338', '894011', 'cocoroco'),
('32128', '10419', 'You have such a great relationship with your son.  That is awesome. I envy that.\r\nWell you got a good walk in i am proud of you.\r\nKeep it up.', '0000-00-00 00:00:00', '1213067455', '894011', 'cocoroco'),
('32129', '10418', 'Sounds like a nice, relaxing evening.  You deserve it!  ~Sara :o)', '0000-00-00 00:00:00', '1213067557', '712661', 'svanjicki'),
('32130', '10420', 'Oh your on crack.    I think you need to talk to Mr. Pringles.   Try bubblegum flavor and then rub your tummy.\r\n\r\n\r\n\r\nThat reminds me that when i was young a guy used to walk the town rubbing his belly.  My sister and i named him Rub tum.', '0000-00-00 00:00:00', '1213067601', '894011', 'cocoroco'),
('32131', '10419', 'You\\\'re doing great at getting your exercise in.  I\\\'m glad you\\\'re getting a/c.  It\\\'s so gosh darn hot!  Most of the time I like walking by myself so I can go at my own pace and listen to my mp3 player.  You\\\'re so motivating!  ~Sara :o)', '0000-00-00 00:00:00', '1213067754', '712661', 'svanjicki'),
('32132', '10420', 'That\\\'s an interesting story! I don\\\'t think they have bubblegum flavored pringles.  That would be gross, Coco.  I think you\\\'re on exercise crack!  Go to bed!  haha  ~Sara :o)', '0000-00-00 00:00:00', '1213067907', '712661', 'svanjicki'),
('32133', '10414', 'Ok I know I\\\'m tired now.  It is past my bed time.  Sorry for the typo.  \r\n\r\n\\\'ethusiasum\\\' should be \\\'enthusiasm\\\' :)\r\n\r\nGood night!', '0000-00-00 00:00:00', '1213068092', '755095', 'stown'),
('32134', '10420', 'Both of you are on something. :) Night, night! \r\nSandy', '0000-00-00 00:00:00', '1213068966', '755095', 'stown'),
('32135', '10419', 'I\\\'m glad despite the heat you were able to enjoy some outdoor time.   The heat here was almost unbearable!  It isn\\\'t late July yet.  What\\\'s up with the weather?  Anyway, it sounds like you had a great day.  Here\\\'s to another one tomorrow. \r\n\r\nSandy :)', '0000-00-00 00:00:00', '1213069249', '755095', 'stown'),
('32137', '10420', 'Congrats on winning this week. Our team really needed it. \r\n\r\nOhhhhhhh I love Pringles. I would go with sour cream.', '0000-00-00 00:00:00', '1213069363', '785790', 'kello81'),
('32138', '10407', 'my favorite diet food is peaches and grapessssssssss my favorite exercise is bike riding on the machine i dont like to g0o outside', '0000-00-00 00:00:00', '1213071177', '904029', 'Mrs_Barba07'),
('32139', '10420', 'I love food too! It\\\'s a love/hate relationship! But bubblegum alone has less cals than pringles and lasts longer, cocoroco! Yer too weird!', '0000-00-00 00:00:00', '1213074200', '833705', 'dope'),
('32140', '10423', 'I know how weird it can be going back. I used too be into the weights pretty heavily to the point that all the other girls and a lot of the young boys were wimpy to me. Then I didn\\\'t go for a couple of years because of stuff going on and when I went back I felt like everyone was judging me. Don\\\'t worry...you have to develop your own personal space. You are there for a reason...don\\\'t lose sight of that!', '0000-00-00 00:00:00', '1213074548', '833705', 'dope'),
('32141', '10420', 'waa mr pringles...i love the sour cream one...\r\ncan finish together with my sister..\r\nhmm thats a good flavor cocoroco!', '0000-00-00 00:00:00', '1213084679', '896370', 'honey007_chaz@yahoo.com'),
('32142', '10408', 'some call me niza...some call me zaza\r\nwhich one u like? lol..', '0000-00-00 00:00:00', '1213084837', '896370', 'honey007_chaz@yahoo.com'),
('32143', '10411', 'waa u did very good..\r\ni wish i could be like that too..\r\nso hard to let go the sweet n sugary dessert..huhu', '0000-00-00 00:00:00', '1213086692', '896370', 'honey007_chaz@yahoo.com'),
('32144', '10423', 'Sounds like you have a good plan. Ease into the weights and the circuit is a good starting point. I think it is great that you joined a gym that you feel comfortable in!!! Let us know how it goes!!!! Your right about life style changes - that\\\'s the way to go!!!  Patty', '0000-00-00 00:00:00', '1213095092', '889705', 'ollieseh'),
('32145', '10416', 'Becky, I\\\'m glad you\\\'re doing okay!! Hang in there and keep us informed as to what\\\'s happening!!! We\\\'re here for you!!! Patty', '0000-00-00 00:00:00', '1213095385', '889705', 'ollieseh'),
('32146', '10423', 'Sounds as hough you have all your ducks in a row.... Let us know how you do...Laura', '0000-00-00 00:00:00', '1213096961', '916681', 'laurad1966'),
('32147', '10425', 'YOur one hot MAMA! NOW go ahead and walk your tiny butt off WOMAN!', '0000-00-00 00:00:00', '1213097491', '884154', 'Ave and Evs mom'),
('32149', '10426', 'best of luck on getting the extra day off.  I can totally relate to working alot but yes your right you do need \\\"me\\\" time, its real important.  I may not have a social life but i have made alot of \\\"me\\\" time for myself lately and it is a good feeling and i hope you can feel that too again real soon.  Hang in there, we are here for you so if you need to vent or chat, feel free.\r\n\r\nHave a happy day and hopefully its not too hot where you are like it is here, if so STAY COOL &\r\nBIG SMILES :)\r\n\r\nCheryl', '0000-00-00 00:00:00', '1213098023', '838404', 'cstewart2'),
('32150', '10409', 'And yes we did the before photos in our almost skivvies (I did a sports bra and shorts) so that should be fun to see in a few weeks. The Chuck Norris equipment is called the Total Gym and we did look at that but decided we wanted something more complicated, haha!', '0000-00-00 00:00:00', '1213104132', '871043', 'moogiex'),
('32151', '10411', 'Get some sleeeeeeeeeeeeeeep. *tiny rawr*', '0000-00-00 00:00:00', '1213104191', '871043', 'moogiex'),
('32152', '10427', 'I know what you mean about the dreaded retention!  I just finished PMS and now we have this hot weather!  I have felt like I am a water balloon now for about 3 weeks!!\r\n\r\nBecky', '0000-00-00 00:00:00', '1213104266', '786767', 'healthyme73'),
('32153', '10412', 'I can\\\'t think of anything really to add to that except maybe to add 5 to 10 minutes of DANCING after lunch or dinner. I can never really get outside during the heat right now but I\\\'m trying to get off my booty after meals so I\\\'ve been turning on some tunes and just wiggling around the house randomly picking up piles of old mail or shoes in the wrong spot.', '0000-00-00 00:00:00', '1213104326', '871043', 'moogiex'),
('32154', '10425', 'He is adorable!!  I just tried the Ultimate Fat Burner DVD by The Firm-holy cow it kicked my butt!!', '0000-00-00 00:00:00', '1213104372', '786767', 'healthyme73'),
('32155', '10413', 'Yeah! That\\\'s awesome! Swimming always makes me feel hungry but I have no access to a pool at all.', '0000-00-00 00:00:00', '1213104381', '871043', 'moogiex'),
('32156', '10423', 'That\\\'s cool you found a low-key gym to workout in. If they have some helpful personal trainers, that might be a good option to help ease you into a good strength training routine. Since you have experience working out from college, that could be a good jump start to get you motivated as well.', '0000-00-00 00:00:00', '1213105190', '871043', 'moogiex'),
('32157', '10425', 'Get up and dance with that young\\\'un!', '0000-00-00 00:00:00', '1213105239', '871043', 'moogiex'),
('32158', '10429', 'I know, but just be tenacious and march forward. Even though I have only lost a total of 3 pounds in almost a month, I have noticed I am looking at food a little differently. I take my time and even though I do indulge, I just keep the portions down...', '0000-00-00 00:00:00', '1213105263', '916681', 'laurad1966'),
('32159', '10421', 'Wow, you told us before your parents?  We must really rank haha!  November 9th, huh?  Man, you\\\'re brave!  I set my date for over a year later than I started planning!  It sounds like you\\\'re having fun in Tennessee.  Have fun on the mountains!  ~Sara :o)', '0000-00-00 00:00:00', '1213105318', '712661', 'svanjicki'),
('32160', '10429', 'Besides, I would rather be the tortoise. The hare eats his own poop.....', '0000-00-00 00:00:00', '1213105320', '916681', 'laurad1966'),
('32161', '10428', 'The regional chain where I\\\'m at, Publix, has private label organics in a lot of areas and so far they are lower cost than a lot of national brands so that\\\'s been great. They are still very expensive with their meat though so we have been getting beef at Whole Foods. I\\\'m still waiting for fresh produce organics to get to a reasonable price though and your suggestions on how to properly prepare them is helpful, thanks!', '0000-00-00 00:00:00', '1213105453', '871043', 'moogiex'),
('32162', '10426', 'I know what you mean. I get comfortable with a slight weightloss and my old habits start to creep back in. I find it easier if you have lots of support, like here and my family...', '0000-00-00 00:00:00', '1213105532', '916681', 'laurad1966'),
('32163', '10429', 'I\\\'m in the tortoise club too but in the past, when I\\\'ve been the hare (not eating my poop though...) once the weight was gone, I went back to my old habits and just turned into a fat rabbit again. Tortoise all the way! They live past 100!!', '0000-00-00 00:00:00', '1213105533', '871043', 'moogiex'),
('32164', '10426', 'We all have ups and downs nikki1871.  I had that mindset for the last 6 weeks.  I call it falling of the wagon and getting run over not once but twice.  I was off program for 6 weeks, gained weight too but got back with the program just last week.  \r\n\r\nThis website has helped me tremendously.  People care and want to see you succeed.  I feel your pain about working long hours.  I was on 12 hours days for months on end.  It\\\'s difficult but I try and plan all my meals and cook about 3 meals on the weekend.  I then package in single serving sizes so I can just take it out of the freezer and reheat.  It\\\'s tough but you know, you are worth it.\r\n\r\nHang in there.  You can do it and we are here for you.', '0000-00-00 00:00:00', '1213106121', '922321', 'WickedDee'),
('32165', '10419', 'Good news for the heat, they say a cold front is moving in for NY so hopefully it should reach you too. Yay. Your doing lots of exercise, good for you for not letting the heat stop you. Have a great day!!', '0000-00-00 00:00:00', '1213106251', '682451', 'Skini-Mini'),
('32166', '10420', 'Love the cheesy ones yum, I haven\\\'t had them in years!', '0000-00-00 00:00:00', '1213106319', '682451', 'Skini-Mini'),
('32167', '10420', 'I feel sad for me now, those used to be one of my favorite things.', '0000-00-00 00:00:00', '1213106364', '682451', 'Skini-Mini'),
('32169', '10425', 'OK DANA!!! WE CAN DO THIS MY FRIEND!! EACH DAY IS A NEW DAY! Get on the rollercoaster to mini-goal success with me..I have a mini goal of losing 10 more pounds by July 1st..yours can be anything you want..there will be hills to climb, but when we rush down the hill to success..WHAT A THRILL!!! Are you gonna ride with me??? PS WHAT AN ADORABLE PIC OF YOU AND YOUR SON!\r\nMary', '0000-00-00 00:00:00', '1213106413', '837359', 'caramiamt'),
('32170', '10429', 'A pound a week is wonderful.  You don\\\'t how estatic I\\\'d be if I averaged a pound a week for as many months as I\\\'ve been working at it.\r\n\r\nYou are on the right track so keep up the good work.', '0000-00-00 00:00:00', '1213106520', '922321', 'WickedDee'),
('32171', '10424', 'Great going on the pizza. Sometimes if I go to bed hungry I can\\\'t sleep. I hate when that happens. But going to bed full is yuckky too. You did good!!', '0000-00-00 00:00:00', '1213106647', '682451', 'Skini-Mini'),
('32172', '10423', 'I recently joined the gym myself.  Although at first it was intimidating, I\\\'m used to it now and just do my own thing.  Like moogie said, I\\\'d inquire about some personal trainers that can maybe help develop a plan for you.  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1213106759', '712661', 'svanjicki'),
('32173', '10424', 'One piece is good!  Great job!  ~Sara :o)', '0000-00-00 00:00:00', '1213106793', '712661', 'svanjicki'),
('32174', '10423', 'Congrats to you for joining a gym and adding another tool to get your health on track.  Feeling comfortable were you go to workout is 1/2 the battle.  It makes it easier to go & blend in.\r\n\r\nI joined a gym about 8 months ago with a co-worker cause I was too scared and embarassed to go workout on my own.  I mean what would people say about the way I look when I workout?  My co-workder dropped out and I go 4 - 5 days a week on my own with ease.  I\\\'ve recently hired a personal trainer too and feel myself getting stronger as time passes.  \r\n\r\nYou can do it!  Good luck to you and tell us how it goes.', '0000-00-00 00:00:00', '1213106855', '922321', 'WickedDee'),
('32175', '10425', 'That is a sweet picture! There are only two weeks left in the challenge, let\\\'s make it the best two weeks we can! Make sure your writing down your food, come on here and use the tracker, the 2.0 one so you can get some points. Summer, it\\\'s going to be very hot and you want to feel confident in shorts and your bathing suit! Get up and crank up the air conditioner and shake your little bootie and burn some calories off!! Go Dana.', '0000-00-00 00:00:00', '1213106881', '682451', 'Skini-Mini'),
('32176', '10425', 'I wasn\\\'t able to view your picture, but I think it\\\'s because of the computer I\\\'m on sice everyone else can.  I need a swift kick to the rear myself!  Maybe we can push each other?  You\\\'ve done so great so far Dana, and I know you can keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1213106944', '712661', 'svanjicki'),
('32177', '10418', 'Say, what changes are you talking about? I don\\\'t see any difference on the home page.', '0000-00-00 00:00:00', '1213107071', '871043', 'moogiex'),
('32178', '10426', 'Your so right in making time for yourself, it\\\'s really important to your health. Good luck talking to your boss. Planning is really important and having your house stocked with healthy foods. Take your own food when you go out and to work, that way your not tempted by junk. Let us know how your doing!', '0000-00-00 00:00:00', '1213107108', '682451', 'Skini-Mini'),
('32179', '10420', 'Oh I love pringles too!  You are funny!  I can\\\'t have them in my house cause I can\\\'t just eat one.  Oh, that\\\'s Lay\\\'s.  Sorry.', '0000-00-00 00:00:00', '1213107110', '922321', 'WickedDee'),
('32180', '10429', 'I lost a pound this week, too, so I\\\'m in the club too. It\\\'s a move in the right direction right? Slow and steady wins the race.', '0000-00-00 00:00:00', '1213107369', '682451', 'Skini-Mini'),
('32181', '10432', 'Brownies are my ultimate favorite baked good especially the fudgy ones, yum. Good for you for having the will power. I guess I don\\\'t need to remind you of all the yucckky things that could be baked in them then.....', '0000-00-00 00:00:00', '1213107472', '682451', 'Skini-Mini'),
('32182', '10426', 'I do the exact same thing!  I feel like I \\\"do my time\\\" and then I usually don\\\'t see any results and I get frustrated and \\\"don\\\'t care\\\" anymore when you know I do.  We need to get control of ourselves!  ~Sara :o)', '0000-00-00 00:00:00', '1213107502', '712661', 'svanjicki'),
('32183', '10427', 'I retain water too.  I hate it when fingers get fat and my rings are so tight I can hardly get them off.  It usually does that when I get hot and during ttom.  ~Sara :o)', '0000-00-00 00:00:00', '1213108019', '712661', 'svanjicki'),
('32184', '10429', 'I\\\'m a tortoise but don\\\'t eat my poop either!  Like moogie, I was a hare in the past when I lost all my weight, but then put it back on!  Boo hiss!  Like Skinni said, slow and steady wins the race!  We remember how the story goes!  ~Sara :o)  P.S. I have a friend who recently lost 50 pounds and I haven\\\'t seen her for awhile, so I want to lose the weight even more.  When we first met, I was at my lowest and she\\\'s seen me pack on the pounds, so now she\\\'s skinnier than me!  I need to catch up!', '0000-00-00 00:00:00', '1213108198', '712661', 'svanjicki'),
('32185', '10432', 'Despite loving chocolate, I\\\'m actually not much of a brownie person.  The only brownies I really looooved where the ones my old boss used to make.  When we did really good in sales or something she\\\'d make us a pan of them.  I always tried to get the recipe out of her, and she gave it to me as a wedding present, but I had to swear I would never tell anyone!  My lips are sealed!  Thankfully I\\\'ve only made them a couple of times, because I\\\'d probalby weigh 100 pounds more if I made them as much as I\\\'d like to!  I joked her that I wouldn\\\'t be able to fit into my dress!  ~Sara :o)', '0000-00-00 00:00:00', '1213108344', '712661', 'svanjicki'),
('32186', '10433', 'Mary, that\\\'s awesome!  While we do help, YOU\\\'RE the one who did all the work!  Congrats to you for being such a trooper and getting the job done!  You really need to pat yourself on the back for having the strength to make such good decisions.  I\\\'m so proud of you!  ~Sara :o)', '0000-00-00 00:00:00', '1213108464', '712661', 'svanjicki'),
('32187', '10432', 'Your coworkers sure do love to bring in those sweets. Fried food is a weakness of mine too. I\\\'ve always said that fried cardboard would taste good.', '0000-00-00 00:00:00', '1213109198', '785790', 'kello81'),
('32188', '10425', 'come on Dana, look how far we have come! There is no stopping us! Lets go!', '0000-00-00 00:00:00', '1213109441', '828621', 'ShannonKristine'),
('32189', '10428', 'I have to agree with Moogiex about Publix. I just recently started to buy organic. Although, my Publix does not have a very large selection of organic veggies/fruits.', '0000-00-00 00:00:00', '1213109511', '785790', 'kello81'),
('32190', '10399', 'Man, I\\\'m having a hard time keeping up with EVERYTHING!  I do check in with the Athena Team group, though.', '0000-00-00 00:00:00', '1213111224', '274811', 'rebaann'),
('32191', '10436', 'WooHoo, running up hill is awesome. I need oxygen just hearing about your workout.', '0000-00-00 00:00:00', '1213111228', '916681', 'laurad1966'),
('32192', '10401', 'I\\\'m glad to know that someone is reading them and finds the blogs helpful.  Get back to us when you can - we miss your posts, too.', '0000-00-00 00:00:00', '1213111312', '274811', 'rebaann'),
('32193', '10426', 'I am just coming off of one of those times. I had lost around 15 lbs and then I lost my job, moved to another state, live with my mother-in-law, and got a new job. You just finally get to the point where you have to say, I can\\\'t do this to myself again. It is hard to start over but being able to restart means we are strong. You can do this! Good luck.', '0000-00-00 00:00:00', '1213111678', '411181', 'strangeliljen'),
('32194', '10429', 'Just remember that those single pounds add up faster than you think. One lb a week = 4 lbs a month = 48 lbs in one year, that\\\'s a good chunk of weight! You are on pace to be healthier and happier!', '0000-00-00 00:00:00', '1213112048', '411181', 'strangeliljen'),
('32195', '10432', 'UMMM. . . brownies, I would have a hard time resisting. It\\\'s good for you that you don\\\'t like sweets too much because it is less likely that someone will bring in fried food (doesn\\\'t keep as well left out all day).', '0000-00-00 00:00:00', '1213112177', '411181', 'strangeliljen'),
('32196', '10436', 'Wow, that sounds like an intense workout!  I\\\'m hoping your shins don\\\'t suffer!  Let us know how you feel tomorrow!  ~Sara :o)', '0000-00-00 00:00:00', '1213112350', '712661', 'svanjicki'),
('32197', '10436', 'That\\\'s great! You\\\'ve got me beat, I would be holding my ankles, gasping for breath after .1 miles (maybe sooner). :)', '0000-00-00 00:00:00', '1213112386', '411181', 'strangeliljen'),
('32198', '10439', 'Awe that would stink if your mother-in-law was all gung ho about the pilates thing until it came time to actually doing it.  Wow, she sure went to bed early!  Sounds like she was trying to get out of it to me!  Oh well, I guess you can still do it by yourself.  Sometimes it\\\'s more fun having someone to do it with you, but other times I like having \\\"me\\\" time.  Good for you getting your water in and journaling again.  ~Sara :o)', '0000-00-00 00:00:00', '1213112522', '712661', 'svanjicki'),
('32199', '10437', 'Well, I\\\'m glad to hear the pressure in your eye and bp are getting under control!  As for the renewal of vows...that\\\'s crazy having you do all that work, especially since you\\\'re out-of-state!  Reminds me of when I had to play my Florida wedding in Indiana!  How far away do you live from one another?  That is quite an undertaking!  Maybe you can delegate some tasks?  If you\\\'re like me though, you just take it all on yourself because you feel like you\\\'re the only one who will do it right anyway!  Good luck with it all!  ~Sara :o)', '0000-00-00 00:00:00', '1213112990', '712661', 'svanjicki'),
('32200', '10428', 'Kroger\\\'s \\\"Nature\\\'s Market\\\" section is my best source for organic foods - including frozen foods.  They also have a very good selection of organic produce, but yes it is pricey.  I was also feeding my pets organic pet food after all those horrible pet food recalls where so many pets died, but it became cost prohibitive for me to do that.', '0000-00-00 00:00:00', '1213114069', '887441', 'sunnyblu'),
('32201', '10400', 'I\\\'m not able to add a video to the group b/c I don\\\'t have a video camera. BUT I think it\\\'s AWESOME that we can see the beautiful faces and hear the encouraging voices of our site members. It\\\'s truly a treat - I wanted you to know how much I enjoy following along!!', '0000-00-00 00:00:00', '1213114503', '822847', 'CSL-Bailey'),
('32202', '10439', 'Sounds like she\\\'s procrastinating. Maybe she\\\'s a little nervous about it. Just keep nagging her, you know that once she gets into it she\\\'ll thank you later.\r\nYou feel so tired right now, but maybe as your day goes on you\\\'ll perk up. Just try not to think about how tired you are or you\\\'ll only feel more tired...and DON\\\'T resort to quick pick-me-ups, they will only make you crash later. Hope your day goes ok.', '0000-00-00 00:00:00', '1213114514', '833705', 'dope'),
('32203', '10213', 'I do think it\\\'s good to limit junk food in schools - especially elementary and middle school grades-- to try and reach the younger kids and teach them healthy eating habits.  But honestly, it all starts at home.  If the parents are not making healthy eating choices, neither will the kids.  I don\\\'t think there\\\'s anything wrong with associating holidays and celebrations with certain foods, but we do go overboard with it.', '0000-00-00 00:00:00', '1213114547', '887441', 'sunnyblu'),
('32204', '10403', 'Yes we are in Boston here, so we\\\'re stuck in the middle of this EAST COAST HEEEEAT grrr. At least we\\\'ve got an AC in the office - and it\\\'s pointed directly at ME! ;) Muahahaha! And I agree Judy, the heat is making me lose my appetite also. UGH who wants to eat anything filling and hot in this weather?? JUST GIVE ME A SPRAY WATER BOTTLE!', '0000-00-00 00:00:00', '1213114648', '822847', 'CSL-Bailey'),
('32206', '10437', 'Glad to hear your health is on the mend! You\\\'re doing a great job at getting better and better! As far as the vows renewal event, just try to keep it simple. Use whatever resources you can. Most of the task is just organizing. Then you can get a clearer picture of who can do what. Good luck!', '0000-00-00 00:00:00', '1213114963', '833705', 'dope'),
('32207', '10436', 'You make me want to go do that too! I love the feel of a good burn!', '0000-00-00 00:00:00', '1213115035', '833705', 'dope'),
('32208', '10407', 'Hey lady!! I love your new picture - we get to see your beautiful face! So I don\\\'t know what your FAVORITE kind of burrito is, but if you go to our recipes section and type \\\"burrito\\\" into our search bar, you\\\'ll get a page of about 6 different healthy burrito recipes. Mmmm our recipes section is incredible and I always get hungry just browsing through it. Please check it out!', '0000-00-00 00:00:00', '1213115124', '822847', 'CSL-Bailey'),
('32209', '10433', 'We should be thanking YOU! You are such an inspiration! You\\\'re blogs are infused with an energy and enthusiasm that is contagious!', '0000-00-00 00:00:00', '1213115172', '833705', 'dope'),
('32210', '10432', 'I don\\\'t really eat sweets either. My weakness is salty, spicy things...and MEAT!', '0000-00-00 00:00:00', '1213115274', '833705', 'dope'),
('32211', '10408', 'Bailey ;)  Some people call me Bailey, but most people just call me Bailey. You guys can definitely call me Bailey.', '0000-00-00 00:00:00', '1213115501', '822847', 'CSL-Bailey'),
('32212', '10408', 'Also, @honey007 - I like zaza!', '0000-00-00 00:00:00', '1213115573', '822847', 'CSL-Bailey'),
('32213', '10412', 'YES Shannon definitely definitely post your weigh-in video. We should even put that on our cover page if you do!!! You are working so hard and you\\\'re such an inspiration. I\\\'m rooting for you this week!', '0000-00-00 00:00:00', '1213116005', '822847', 'CSL-Bailey'),
('32214', '10418', 'That sounds very relaxing Sandy! I wish I had a front porch to chill out on :(', '0000-00-00 00:00:00', '1213116314', '822847', 'CSL-Bailey'),
('32215', '10418', 'And moogie - you\\\'re relatively new to the site, so you hadn\\\'t seen the homepage BEFORE its current state. It was not as pretty as it is now, lol.', '0000-00-00 00:00:00', '1213116399', '822847', 'CSL-Bailey'),
('32216', '10421', 'November 9th is the day after my birthday!! You should probably have it November 8th instead. It is a magical day ;)', '0000-00-00 00:00:00', '1213116458', '822847', 'CSL-Bailey'),
('32217', '10425', 'Shannon is right - you have come a long way! You\\\'ve already proven you\\\'ve got all the ingredients and tools necessary to do this! \r\n\r\nYou look beautiful in your picture and your little guy is so cute ;)', '0000-00-00 00:00:00', '1213116761', '822847', 'CSL-Bailey'),
('32218', '10442', 'Hey Girl,\r\nGood timing, I\\\'m back on diet.com after a long 3 week absence-- due to work and home craziness.  Sounds like you are having some FUN!  I want to surf too.  It\\\'s on my list of things to do before I die!  I better get more in shape though so I can surf and look good too!  \r\nI have been drinking beer too, so many get social happenings now that the weather is nice and warm and it makes you want to have a \\\"cold one\\\" or two or more! I am trying to do more swimming and cardio when we\\\'re not at ballgames or out at a gathering.  \r\nTake care and stay in touch surfer girl!\r\nAmy', '0000-00-00 00:00:00', '1213117323', '866895', 'AMR1'),
('32219', '10291', 'I am following the 3-hour-diet by Jorge Cruise and he says to choose THREE of the following and then he lists different proteins.  I understand then that you could have 3 oz of meat or 2 oz of meat plus 1 oz of cheese, etc.  But what about milk, eggs, cottage cheese etc.   Is 6 oz of milk considerate a complete serving so I would not have 2 more protein items to make 3, right?  How about eggs, does that mean 1 egg or 3 eggs per serving.  Do you understand my question?', '0000-00-00 00:00:00', '1213118405', '118644', 'ihavewingstosoar'),
('32220', '10403', 'I was about to say, I don\\\'t even want to eat.  I don\\\'t think I\\\'ve eaten one hot thing in three days :)', '0000-00-00 00:00:00', '1213118977', '274811', 'rebaann'),
('32221', '10406', 'Seriously, woman, go to bed.', '0000-00-00 00:00:00', '1213119172', '274811', 'rebaann'),
('32222', '10407', 'I like grilled chicken in mine.  Or chicken that I cook with garlic and cumin and chili powder.', '0000-00-00 00:00:00', '1213119270', '274811', 'rebaann'),
('32223', '10442', 'Ah, goodness.. Wow, Im not the only one. BUt hey, DONT YOU EVER TELL YOURSELF THAT YOU AINT FIT FOR SURFING BECAUSE YOU ARE! :) Seriously, we had a conversation with our coach about \\\"those disabled\\\" or \\\"overweight\\\" and he got mad at us like mad. He said, just as long as you can Walk, Dance and you\\\'ve got your arms plus you\\\'ve got yourself motivated, everyone can surf! Not unless you\\\'re on a wheel chair and completely disabled. \r\n\r\nSo, GO FOR IT. \r\n\r\nThanks Amy! I just got to get this moving and going.. Having fun breaks the entire \\\" Goodness, what makes it so long to lose the weight\\\" :)  So, yeah, Go for it woman!! Go for it!!', '0000-00-00 00:00:00', '1213119343', '712924', 'Kasssy'),
('32224', '10408', 'Rebecca :)  A few very close friends call me Reba and my BF calls me Becca.', '0000-00-00 00:00:00', '1213119364', '274811', 'rebaann'),
('32225', '10409', 'Glad you are liking the bowflex!!  No room for that in my one bedroom apartment :)', '0000-00-00 00:00:00', '1213119460', '274811', 'rebaann'),
('32226', '10410', 'Laura, I\\\'m with you.  I\\\'d give myself a black eye :)  Glad you are ok and that the car is not too banged up.  I hope you took some advil and a nice hot bath to ward off any soreness later.', '0000-00-00 00:00:00', '1213119567', '274811', 'rebaann'),
('32227', '10300', 'Thanks for this! :) i seriously need the weights then and i do agree about MIX IT MORE :) but yeah, weights weights.. shux i need weights! sigh. How am i ever going to tone up this jiggly on my tummy and my arms.. :P but thanks ill check your site!!', '0000-00-00 00:00:00', '1213119609', '712924', 'Kasssy'),
('32228', '10411', 'Good for you on resisting the sweets.  Hope you feel better today.', '0000-00-00 00:00:00', '1213119624', '274811', 'rebaann'),
('32229', '10412', 'Go, Shannon.  You Can Do It!!!  You are a fat-kicking machine!', '0000-00-00 00:00:00', '1213119716', '274811', 'rebaann'),
('32230', '10413', 'The pool at my complex is too small for laps, too, but you can get in and do some water aerobics.', '0000-00-00 00:00:00', '1213119779', '274811', 'rebaann'),
('32231', '10442', 'In the summer I tend to drink more beer, but I do notice how it makes me flabby around my waist. I like to mix it 1/2 with clamato or tomato juice. It\\\'s still very refreshing but a little healthier!', '0000-00-00 00:00:00', '1213119896', '833705', 'dope'),
('32232', '10415', 'Oh, please post a song about the porta potty, pretty please ;)  You crack me up.', '0000-00-00 00:00:00', '1213119938', '274811', 'rebaann'),
('32233', '10420', 'I have the same trouble, so I don\\\'t buy chips.', '0000-00-00 00:00:00', '1213120150', '274811', 'rebaann'),
('32234', '10421', 'Oooo...I must have missed a post.  Congratulations!  How exciting for both of you.', '0000-00-00 00:00:00', '1213120241', '274811', 'rebaann'),
('32235', '10425', 'What an amazing site this is. The one thing I always have to remember and keep remembering is I know how to do it. I have proven that. So I just have to keep doing it and everything will be amazing. \r\n\r\nYou are an amazing woman and you inspire me regularly with your posts and blogs. I only hope that I can inspire you as much as you do me. Today can be a great day for you no matter what happens. :-)\r\n\r\nAlso you have an amazing little boy. How adoable. If today you don\\\'t feel like doing it for you... do it for him.', '0000-00-00 00:00:00', '1213120393', '525191', 'ghgoddess'),
('32236', '10425', 'Awww...he\\\'s a cutie!!  Consider yourself nudged.', '0000-00-00 00:00:00', '1213120472', '274811', 'rebaann'),
('32237', '10442', 'teehee. how i wish the boys would understand that! :s', '0000-00-00 00:00:00', '1213120472', '712924', 'Kasssy'),
('32238', '10296', 'Got to let my Dad have one of these.. seriously! he eats mangoes like mad everyday and  he thinks \\\" that\\\'s fruit for me\\\" but having it like crazy? yeah, fruit fat on your tummy!', '0000-00-00 00:00:00', '1213120538', '712924', 'Kasssy'),
('32239', '10426', 'Good luck with the boss.  Hopefully he\\\'ll see how much more productive you\\\'ll be when you have some time for you.', '0000-00-00 00:00:00', '1213120562', '274811', 'rebaann'),
('32240', '10429', 'Much better to be a tortoise.  Slow and steady.', '0000-00-00 00:00:00', '1213120948', '274811', 'rebaann'),
('32241', '10440', 'I\\\'m kind of the same way!  Yesterday I ate well and walked 2.4 miles, and I knew last night I should\\\'ve done more when I was just sitting around on my butt, but I couldn\\\'t make myself!  Let\\\'s step it up and get down to business!  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1213121178', '712661', 'svanjicki'),
('32242', '10432', 'I\\\'m not a fan of brownies either - they are usually dry.  My weakness is cheese.  I\\\'d eat rocks covered in cheese.', '0000-00-00 00:00:00', '1213121377', '274811', 'rebaann'),
('32243', '10433', 'Mary, you ROCK!!  You keep this whole place perky and upbeat and we love ya\\\' for it.', '0000-00-00 00:00:00', '1213121439', '274811', 'rebaann'),
('32244', '10442', 'I\\\'m not a beer drinker, but I do like fruity drinks or malt beverages like Smirnoff or Bacardi, which are even worse!  I\\\'m pretty good about staying away from those, though.  Tell those boys to leave you alone!\r\n\r\nYou seriously jumped off by a waterfall and you have it video recorded?  That would be great to see!  I would probably be afraid to do that!  I wouldn\\\'t mind surfing sometime, but I don\\\'t know about jumping off like that.\r\n\r\nI bet you\\\'re looking slim and sexy with all that surfing and muscling up those arms!  Go Kassy!  ~Sara :o)', '0000-00-00 00:00:00', '1213121540', '712661', 'svanjicki'),
('32245', '10442', 'I admire you for being a surfer babe!  Way to go.  I love all things about the water but I don\\\'t know if I\\\'ll ever be brave enough to try that.  \r\n\r\nI\\\'m a beer girl myself too!  I can\\\'t help it.  It\\\'s refreshing and when it\\\'s hot outside and the beer is ice cold, awwwww!  My weekly ritual is to mow the lawn and then sit in the garage and have 2 ice cold beers while my dog gets a WW popsicle.  He loves it.  Hee-Hee!  \r\n\r\nYou know someone mentioned about mixing it with tomato juice?  They sell it like that.  It\\\'s Bud Light in a large 16 oz can and is mixed with tomato juice and lime.  It is good.  My Mom and Aunts love it!  \r\n\r\nHave a great day!', '0000-00-00 00:00:00', '1213122871', '922321', 'WickedDee'),
('32246', '10436', 'A 2-mile run huh?  Way to go.  I admire people like you, runners.  I strive to be a runner in the near future.  I\\\'m hoping once I lose another 10 pounds or so I can push myself to run.  I better get ready cause my personal trainer says that is where we are headed.  Yikes!', '0000-00-00 00:00:00', '1213123157', '922321', 'WickedDee'),
('32247', '10413', '24 laps in the pool?  You go girl!  That is awesome!\r\n\r\nI don\\\'t have a pool but the local Y has one and I\\\'m hoping to feel comfortable enough to get in and swim soon.  I love the water.', '0000-00-00 00:00:00', '1213123506', '922321', 'WickedDee'),
('32248', '10412', 'Shannon, you rock woman.  I\\\'m rooting for you to get to that century mark.  I can\\\' wait to hear your progress. You are truly inspirational.  Keep it up!\r\n\r\nSince everyone is throwing physical challenges how about a food challenge?  How about make a new healthy recipe you have never tried before?\r\n\r\nKeep us posted on your progress.', '0000-00-00 00:00:00', '1213123925', '922321', 'WickedDee'),
('32249', '10440', 'ok!!! I\\\'m going to go for a 20 min. run and do 20 min. strength training! This is a promise to all who see this...so if you see this,let me know so that I don\\\'t want to break a promise!', '0000-00-00 00:00:00', '1213124019', '833705', 'dope'),
('32250', '10439', 'I guess the gym wasn\\\'t meant to be today. They are taking out several pieces of equipment today to install all new stuff. So, Thursday I will head back to the gym.', '0000-00-00 00:00:00', '1213124304', '411181', 'strangeliljen'),
('32251', '10442', 'Yess.. ICE COLD INDEED!! \r\n\r\nLet me try that with tomato juice, something adventurous to drink to. Hmmm. Let me have that!! so that\\\'s tomato juice and lime plus Bud light. \r\n\r\nSo, are we all encouraging beer now? HAHAHAH! :)) I kid. but seriously just for kicks with the boys, its a must have or else, you\\\'re such a girl and you\\\'ll miss out the best part of the fun of getting a bit drunk and eveyrone understand each other. HAHAHH! :))', '0000-00-00 00:00:00', '1213124572', '712924', 'Kasssy'),
('32252', '10439', 'Love the new photo! Makes me want to go play in the water.', '0000-00-00 00:00:00', '1213125912', '871043', 'moogiex'),
('32253', '10439', 'It sometimes very hard to work with someone on working out when the other person isn\\\'t as motivated. I know I have been on both sides of the issue myself and can\\\'t really say anything. \r\n\r\nFor the house temp I lived with a room mate that was the same way. Is there a way you could close your bedroom vents and door to keep your room a little warmer? When I was in a similar situation I closed the vents completely and would crack my window open to let some of the warm air in. \r\n\r\nOnly a little while though and you will be in your own place right? So keep up your spirits and know that today is a new day.', '0000-00-00 00:00:00', '1213126721', '525191', 'ghgoddess'),
('32254', '10300', 'hey i was wondering what is the best way to shape your legs and arms?', '0000-00-00 00:00:00', '1213126724', '926871', 'belly-boo'),
('32255', '10442', 'You\\\'re probably working it off anyways! Having sooo much fun, I wish I were there!', '0000-00-00 00:00:00', '1213127274', '833705', 'dope'),
('32256', '10300', '...and the fastest way to?', '0000-00-00 00:00:00', '1213127383', '926871', 'belly-boo'),
('32257', '10444', 'Oooo you jumped it WITH him?  How exciting and romantic  haha!  I definitely want to see the video now!  ~Sara :o)', '0000-00-00 00:00:00', '1213128573', '712661', 'svanjicki'),
('32258', '10446', 'I was wondering where everyone was myself!  Maybe they\\\'re busy working like I probalby should be doing haha!  I\\\'m off to the gym in a half hour.  Let\\\'s get our exercise on!  ~Sara :0)', '0000-00-00 00:00:00', '1213129516', '712661', 'svanjicki'),
('32259', '10385', 'WOOO HOOO!!! How are you doing, lady??! PM ME!!! I\\\'m here for you :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1213129581', '836012', 'kalalor'),
('32260', '10386', 'Congrats on your success with the bowflex! It is a success that it didn\\\'t need to be returned. I swear, everything new always has a problem with it! It sounds like you have a great plan ahead to start on this. You and I will have to have a cookie competition. I make a mean chocolate-scotch (butterscoth) oatmeal cookie myself! I hope your family starts deciding on some healthier options and takes your suggestion!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213129733', '836012', 'kalalor'),
('32261', '10387', 'Woah. Look at all the things you are going through right now. You are a tough cookie. I\\\'m glad grandpa seems to be doing better and that the brother situation has begun to settle. I\\\'m hoping you continue to love the assistant! You are a real trooper.\r\n\r\nKristi', '0000-00-00 00:00:00', '1213129889', '836012', 'kalalor'),
('32262', '10388', 'I\\\'m glad to here that you\\\'re getting right back on track. You have a great attitude-move on!! You can do it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213130015', '836012', 'kalalor'),
('32263', '10389', 'Awesome, Mary!! I feel like you\\\'re just dropping those pounds now! I wonder if the pool and switching the type of activity has kicked it up a notch?!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213130067', '836012', 'kalalor'),
('32264', '10390', 'Awesome job maintaining the loss!! I\\\'m sorry you\\\'re not feeling well. I think an hour of yoga would be nice....don\\\'t push for the walk if you\\\'re feeling really weak. Feel better!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213130155', '836012', 'kalalor'),
('32265', '10392', 'It sounds like you\\\'re going through a lot over there. Hang in there!! Chin up!! This too, shall pass!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213130223', '836012', 'kalalor'),
('32266', '10446', 'Way to go! I am glad to see you are feeling brighter today. It is such a nice feeling isn\\\'t it. Enjoy your extra energy it does wonders for your stress too! :-)', '0000-00-00 00:00:00', '1213130281', '525191', 'ghgoddess'),
('32267', '10393', 'Stay cool!! DAMN MEN! They pull crap like that all the time! Well, at least everyone did something good and walked! LOL!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213130298', '836012', 'kalalor'),
('32268', '10394', 'Weekends are hard. Look, you enjoyed your treat and you\\\'re back on track! That\\\'s all the matters. I like your exercise regime a lot. I sort of want to make my week look similar to yours! I think I might!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213130394', '836012', 'kalalor'),
('32269', '10395', 'Listen up girlie.....I would find a nice dress (try clearance)! You have LOST weight...buy something now that you LOVE to be in!! It will make you feel good about yourself. Don\\\'t go buying some expensive dress...but in my opinion, find a nice (somewhat cheap) dress that makes you feel awesome...you have lost weight and you should feel good and show yourself off!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213130506', '836012', 'kalalor'),
('32270', '10396', 'It sounds like you had a great weekend and you really did well with all of those temptations surrounding you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213130552', '836012', 'kalalor'),
('32271', '10397', 'You can absolutely do it! WOOO HOO!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213130571', '836012', 'kalalor'),
('32272', '10433', 'Isn\\\'t it amazing when clothes fit that you weren\\\'t expecting to? It is such a boost! \r\n\r\nCongrats and keep on trucking! Like dope said you are an inspiration too. It\\\'s so great that we can all come together and just inspire one another!', '0000-00-00 00:00:00', '1213130659', '525191', 'ghgoddess'),
('32273', '10398', 'WOAH! I can\\\'t help but smile for you while reading your blog. You have really accomplished a lot and have such a great attitude!! How exciting about everything you have done and WILL do! Congrats!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213130707', '836012', 'kalalor'),
('32274', '10446', 'We have all perished from the heat, haha.  Good for you, Elizabeth.', '0000-00-00 00:00:00', '1213130722', '274811', 'rebaann'),
('32275', '10399', 'I gotta get more on this site! I\\\'m with you! I\\\'m catching up on 4 pages of blogs! YIKES! I hope i can get on the boards tomorrow, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213130745', '836012', 'kalalor'),
('32276', '10400', 'I\\\'m excited!! I can\\\'t wait to get another video up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213130773', '836012', 'kalalor'),
('32277', '10401', 'Awesome job planning your meals. I hope your aunt is OK!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213130803', '836012', 'kalalor'),
('32278', '10447', 'I honestly don\\\'t know.  I\\\'ve never thought about it, but I\\\'m sure that I do the same things.  I\\\'m really interested in hearing what the others have to say.', '0000-00-00 00:00:00', '1213130910', '274811', 'rebaann'),
('32279', '10402', 'Hey, hey!!! I think that was so funny that you were entertaining at Bobo\\\'s while she slept! Hey..that\\\'s when you know you have a close friends. I am hoping that the rains miss you so the damage can continue to be cleaned up!! \r\n\r\nKristi', '0000-00-00 00:00:00', '1213130910', '836012', 'kalalor'),
('32280', '10403', 'This heat is killing me, too!!! We just have to get through it...Hopefully, tomorrow is much better!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213131028', '836012', 'kalalor'),
('32281', '4537', 'I need to know the best things to eat to help with losing weight and also the safest and fastest way to lose also? Please help', '0000-00-00 00:00:00', '1213131044', '926910', 'songbird00'),
('32283', '10406', 'Haha...get some rest!!!! Look at your working out in spite of being out of it! GO YOU!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213131285', '836012', 'kalalor'),
('32284', '10407', 'UH HUH!!!! Check the site for great recipes, surf the web, substitute healthier ingredients for the ones you love!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213131323', '836012', 'kalalor'),
('32285', '10408', 'hmmmm......KRISTI :-) As if you didn\\\'t know! HEHE!!!\r\n\r\nme :-)', '0000-00-00 00:00:00', '1213131388', '836012', 'kalalor'),
('32286', '10409', 'I\\\'m glad you\\\'re enjoying the bowflex!! I want one, now! Too bad I don\\\'t have anywhere to put it! LOL!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213131456', '836012', 'kalalor'),
('32287', '10410', 'I\\\'m glad you\\\'re OK! Even w/minor accidents you might notice your back bothering you even two-three days later. Pay attention to your body!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213131510', '836012', 'kalalor'),
('32288', '10411', 'I\\\'ve been having a couple of days like that myself...I love when the day is over!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213131539', '836012', 'kalalor'),
('32289', '10412', 'Keep blogging about all the challenges everyone gave you! You can do it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213131581', '836012', 'kalalor'),
('32290', '10413', 'WOAH! That\\\'s a lot of laps! It does get you pumped up! Go you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213131615', '836012', 'kalalor'),
('32291', '10447', 'I can TOTALLY relate. I feel like I might be sabotaging my efforts on purpose. It\\\'s almost like I\\\'m afraid of success. How weird is that...maybe I need therapy! So, knowing this, if I\\\'m able to allow myself to acknowledge what is going on at the time I just take shut off all compromising thoughts and let my body take over...like this: \\\"Arm, lower your position, good, now put it back in the bag, good, now legs, start walking away.\\\" It\\\'s kinda funny how I separate me from myself...Oh, Geeze, now I know I\\\'m nuts!!!', '0000-00-00 00:00:00', '1213131667', '833705', 'dope'),
('32292', '10414', 'I hope that grading isn\\\'t a drag! I\\\'m so happy you\\\'re feeling successful eating and exercising!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213131668', '836012', 'kalalor'),
('32293', '10415', 'LOL \\\"chow!\\\" Anyway....I hope the damage gets cleared up ASAP. You are a well oiled machine! LOOK AT YOU GO!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213131741', '836012', 'kalalor'),
('32294', '10416', 'Thanks for letting us vent to you, too!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213131768', '836012', 'kalalor'),
('32295', '10417', 'I love walking...but this HEAT needs to go away tomorrow so I get back out there!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213131862', '836012', 'kalalor'),
('32296', '10418', 'OOOO..mint mask! That\\\'s awesome!! Sounds so relaxing! We have great techies on this site!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213131925', '836012', 'kalalor'),
('32297', '10419', 'Wow...even in this heat you really did awesome!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213132061', '836012', 'kalalor'),
('32298', '10420', 'LOL! Don\\\'t make me think about food! LOL! I just buy 100 calorie packs of sun chips...\r\n\r\nKristi', '0000-00-00 00:00:00', '1213132104', '836012', 'kalalor'),
('32299', '10421', 'Wow....we know before the family! I give your mom 10 minutes before she notices at dinner. What a great way to tell family/bridesmaids!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213132171', '836012', 'kalalor'),
('32301', '10423', 'Hey Nick...I\\\'m with you on that!!! You can do this. I\\\'m sure the feelings of being uncomfortable will subside shortly.\r\n\r\nKristi', '0000-00-00 00:00:00', '1213132271', '836012', 'kalalor'),
('32302', '10424', 'I swear...having carbs makes you want more and more and more. I\\\'ve been fighting that feeling all week! I think you did fine, though!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213132311', '836012', 'kalalor'),
('32303', '10425', 'Sexy lady with a cutie son!!!! C\\\'mon love...get back out there! Have you done my DVD yet??!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213132370', '836012', 'kalalor'),
('32304', '10426', 'I know what you mean...it\\\'s easy to let old habits slip back in. It\\\'s like we\\\'re constantly fighting them off. But we are strong people and you can do this!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213132433', '836012', 'kalalor'),
('32305', '10427', 'I can relate somewhat to the water retention. It\\\'s not fun. Stay cool and hydrated, though!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213132522', '836012', 'kalalor'),
('32306', '10428', 'Thanks for the list! I love organic!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213132555', '836012', 'kalalor'),
('32307', '10429', 'Compete w/that girlfriend I\\\'ve done the same! It\\\'s great motivation! LOL!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213132605', '836012', 'kalalor'),
('32308', '10447', 'I actually think about this a lot because I find myself in the same position. I think you are right in saying that you thought your brain wanted it regardless, kind of like it was throwing a tantrum because you knew you didn\\\'t want it. Because my eating has been so emotional, I\\\'m trying to develop an objectism to it. It is something that I enjoy when it is time to enjoy it but other than that, I don\\\'t really want to think about it. \r\n\r\nPart of me thinks that is a bit unhealthy but it\\\'s a coping mechanism to allow me to realize that food is an object, not a living thing. I had to do this to compartmentalize my emotions after I lost a job in the early part of this decade from the after effects of PTSD from being in NY on 9/11. It took months of therapy, some good old-fashioned medication and finally, just turning that part of my brain off (in a figurative sense) to get back to normal.\r\n\r\nThose coping skills are invaluable to me now for all kinds of stress such as guilt stress, a big one that I had with emotional eating. I know for a lot of people, talking about emotions helps them. For me, recognizing that it\\\'s an emotion, sticking it in a brain drawer if you will, and just taking steps forward to control my eating and treat it as an exercise by itself.\r\n\r\nIt\\\'s not always perfect and it\\\'s not for everyone but when I did it years ago to get my life on track, I eventually did. I can watch the TV news now without freaking out and I\\\'m not as paranoid about being in a city as I was.\r\n\r\nIn retrospect, losing my job at that time probably saved my life in the long run. I was traveling all the time and living a very unhealthy lifestyle.\r\n\r\nWhen I eat now, when I exercise with food (haha, sounds funny to say it that way), I try to enjoy it for what it is. I\\\'m bigger than it is (way bigger at the moment) and if I have to shake my fist at it, I will win.', '0000-00-00 00:00:00', '1213132654', '871043', 'moogiex'),
('32309', '10432', 'Brownies..ugh..that would be my weak spot! Well, I\\\'m glad you resisted the food! I hope tomorrow is a better day around the bosses, though!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213132657', '836012', 'kalalor'),
('32310', '10433', 'Mary...you\\\'re so fabulous. We all love you! Keep up the great work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213132699', '836012', 'kalalor'),
('32311', '10436', 'Go you! Just listen to your body for tomorrow....maybe walk it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213132731', '836012', 'kalalor'),
('32312', '10441', 'Hi Kerry,\r\n\r\nI really appreciate your honest product reviews of major brand name food manufacturers.  It\\\'s so important to reveal the healthy brand name products in a typical grocery store, because most Americans do not shop for groceries at specialty organic markets.  People don\\\'t realize all of the garbage that typical packaged foods contain. I also enjoy your newsletter. Thank you for the good work!', '0000-00-00 00:00:00', '1213132757', '890647', 'youloveradha'),
('32313', '10446', 'I am lubbing strength training so far too! If it\\\'s not ridiculously hot tonight even after dark, going to get a run/walk in.', '0000-00-00 00:00:00', '1213132771', '871043', 'moogiex'),
('32314', '10437', 'WOW..you\\\'ve got a lot going on and you\\\'ve been through a lot. My sister is 18 and just had blood pressure that high. She\\\'s not even that much overweight (40lbs maybe). It runs in the family. I, fortunately,  take after my dad\\\'s side--healthier. Unfortunately, my sister has taken after my mom\\\'s side since the day she was born. I think it\\\'s great that your parents are renewing their vows and you\\\'re helping plan the event!! Have fun!\r\n\r\nkristi', '0000-00-00 00:00:00', '1213132901', '836012', 'kalalor'),
('32315', '10439', 'Good for you getting your water in! I wish my house was that cold to combat the 100 degree weather outside. Our A/C just isn\\\'t doing enough. I think you should try to do a light workout indoors w/o your mother-in-law...it will make you feel great!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213132986', '836012', 'kalalor'),
('32316', '10440', 'You can do it!! Head up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213133011', '836012', 'kalalor'),
('32317', '10441', 'OMG, ok, I\\\'ve been eating the FiberOne yogurt every day and to be honest, didn\\\'t read the entire nutrition label, just the calories, fat and fiber. I\\\'ve been avoiding high fructose corn syrup like the plague and it snuck up on me. What are some good alternatives because I like getting some yogurt and figured the added fiber was a nice bonus. HELP!', '0000-00-00 00:00:00', '1213133055', '871043', 'moogiex'),
('32318', '10442', 'Wouldn\\\'t it be great if things happened over night??? I\\\'ve been looking at all your pictures and I REALLY think you look WONDERFUL! I know how you feel about the beer. I\\\'m not much of a drinker, but I drank 4 beers this week and it\\\'s so hard to even stay at 2 beers each time I go out!! LOL! You\\\'re looking great! Chin up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213133116', '836012', 'kalalor'),
('32319', '10444', 'You are a crazy girl for jumping! I could never do it!!! 14 days...you can make some changes! Don\\\'t you worry!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213133172', '836012', 'kalalor'),
('32320', '10446', 'Isn\\\'t it amazing how once you get going you feel great and don\\\'t want to stop!?!?!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213133197', '836012', 'kalalor'),
('32321', '10440', '12 licks with a wet noodle (or should I say wheat low fat noodle) if you dont succeed....', '0000-00-00 00:00:00', '1213133250', '916681', 'laurad1966'),
('32322', '10432', 'Good thing they didn\\\'t fry the brownies...interestingly enough, I had a conversation with one of the bosses here who had no idea that fried green tomatoes weren\\\'t healthy. He honestly thought the tomato countered the breading and it being fried...', '0000-00-00 00:00:00', '1213133266', '871043', 'moogiex'),
('32323', '10447', 'Your blog is EXACTLY a blog I\\\'ve wanted to write recently, but been too tired to write or try to explain...so thank you. I can relate 100%! Eating is such a mental thing to many of us...we are all struggling to make it physical!! We can do it, though!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213133328', '836012', 'kalalor'),
('32325', '10439', 'Good for drinking all the water and hopefully your mother-n-law will get the work out bug. The good one..... But as far as cold, woohoo. I love my house cold too, hang meat I say......', '0000-00-00 00:00:00', '1213133432', '916681', 'laurad1966'),
('32326', '10446', 'Good for you. If I would have gone for a run, I would have been too exhausted to blog.....', '0000-00-00 00:00:00', '1213133591', '916681', 'laurad1966'),
('32327', '10450', 'Do you like to grill? \r\nOne of my favorite on the go quickies is to take chicken breast and brush lightly with olive oil and add my favoite spices. I have a grinder with rosemary and garlic that I love. Than add your favorite veggie. Asparagus, or squash or peppers and onions. brush lightly with olive oil and add a little spice. Throw them on the grill and you have dinner shortly.\r\n\r\nIf you don\\\'t like that have you checked out the recipe area? There are hundreds of great recipes in there.', '0000-00-00 00:00:00', '1213135564', '525191', 'ghgoddess'),
('32328', '10449', 'Thanks for the FYI! I\\\'ve never watched the biggest loser, but I definitely want to check this out!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213135632', '836012', 'kalalor'),
('32329', '10450', 'Grill!!! You can make some veggie burgers or chicken breasts and put some BBQ sauce on it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213135670', '836012', 'kalalor'),
('32330', '10451', 'Think happy thoughts. You should also communicate with your dress folks and let them know you are still losing weight and see if you can do another fitting in a week or two. \r\n\r\nYou can do it. You are gonna look amazing!', '0000-00-00 00:00:00', '1213135712', '525191', 'ghgoddess'),
('32331', '10451', 'Damn work..ruining all the fun!! Alright girlie....let\\\'s get you back on track! I can\\\'t wait to hear about the wedding dress!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213135718', '836012', 'kalalor'),
('32332', '10449', 'Good to know.  I miss watching that show.  I will have to look it up.  Thanks', '0000-00-00 00:00:00', '1213136326', '836502', 'jenny0771'),
('32333', '10449', 'I love that show! I\\\'ll have to keep watching for it, thanks!1', '0000-00-00 00:00:00', '1213137036', '682451', 'Skini-Mini'),
('32334', '10452', 'I\\\'m glad you updated! I have been wheat free since February and today I started on no dairy too! Giving up wheat helped most of my symptoms but I\\\'m still having some so I have to find out if giving up dairy will make the rest of the symptoms go away. If not then I have to have a whole bunch of testing done too! I think it was easier to give up wheat! I love cheese and yogurt! And don\\\'t like the soy products too much. If it makes me feel better I\\\'m willing to do it. 20 pounds is great!! YOu\\\'ve kept that off so I think your doing good. good luck losing some more before you graduate!', '0000-00-00 00:00:00', '1213137353', '682451', 'Skini-Mini'),
('32335', '10452', 'Hey, you can do it!! :)  I\\\'m so happy for you.  Keep up the great work.  It sounds as if you\\\'ve learned alot about yourself over the past few months.  And \\\'YES\\\' be happy about the 2lbs.  It is better than the alternative.\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1213137451', '755095', 'stown'),
('32336', '10447', 'It is a battle and were going to win it! Just being aware that your doing it and want to change is a good start. You only ate half! Would you have done that a couple of months ago? I think your really making progress. I do the same thing when I want something: I ask myself if I am physically hungry, if I\\\'m not I walk away from it and have a cup of tea or drink some water!', '0000-00-00 00:00:00', '1213137655', '682451', 'Skini-Mini'),
('32337', '10451', 'Oh how wonderful!! I\\\'m sure you have butterflies now that the dress has arrived.  But as ghgoddess has mentioned it would be to your advantage to have another fitting.  \r\n\r\nBest wishes...\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1213137667', '755095', 'stown'),
('32338', '10450', 'I love broccoli, carrots and cauliflower.  Bake or grill your favorite meat and you have a healthy meal. \r\n\r\nSandy :)', '0000-00-00 00:00:00', '1213137822', '755095', 'stown'),
('32339', '10446', 'Great going! Your on a roll and motivating me, I\\\'m going to do some strength training too!', '0000-00-00 00:00:00', '1213137822', '682451', 'Skini-Mini'),
('32340', '10449', 'I remember that episode.  I loved it!! It was so nice to see the wives bond with each other while their husbands were away.  Networking can be great especially if it helps with weight-loss goals. :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1213137941', '755095', 'stown'),
('32341', '10446', 'Good for you! I would have been crawling home. :) For now walking is good for me along with working out at the gym.  Yeah Sara, let\\\'s get our exercise on!! :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1213138185', '755095', 'stown'),
('32342', '10439', 'Yes, go you! :) I\\\'m sorry you\\\'re not feeling well. I hope the sore throat is much better.  Try to find a workout DVD that you would enjoy following at home.  This way you can still fit in your exercise despite the time or company.  \r\n\r\nI understand the weather issue.  It was 98 degrees yesterday.  Well I hope you have a better night.  Oh, by the way, ask Jeff to have a heart! Brrr...I would have to wave the white flag. Girl I can\\\'t stand for it to be too cold at anytime.  \r\n\r\nSandy  :)', '0000-00-00 00:00:00', '1213138495', '755095', 'stown'),
('32343', '10453', 'I felt like that earlier today and I haven\\\'t been doing much lately towards my goals. But then I blogged and promised to do a run and strength training. I started to fret about time and when to do it, then I thought, why am I talking myself out of it, it only takes 20 mins. to get a run in, so I strapped on my runners and did it! Well, I felt so damn good after that I didn\\\'t stop...I went directly inside and started to to some other exercises. I still feel enthusiastic and I might even go for a bike ride or a roller blade tonight! You just gotta get started and maybe you\\\'ll get back on a roll!', '0000-00-00 00:00:00', '1213139562', '833705', 'dope'),
('32344', '10449', 'Well it helped me get my fix since the next one is months away. :-)', '0000-00-00 00:00:00', '1213139630', '525191', 'ghgoddess'),
('32345', '10451', 'Oh, how exciting.  I bet you\\\'ll look fantastic and ghgoddess is right, you can always have another fitting before the wedding.', '0000-00-00 00:00:00', '1213139847', '274811', 'rebaann'),
('32346', '10452', 'Way to go, Edan.  Nice to hear from you.  You\\\'ve done so well, I\\\'m sure that you\\\'ll lose the 4.2 pounds.', '0000-00-00 00:00:00', '1213140180', '274811', 'rebaann'),
('32347', '10453', 'I find blogging is a great way to get myself motivated. Somehow confessing to everyone that I am low or am not doing something I know darn well I should be doing, makes me want to turn it around. I think it\\\'s because I know you all will hold me accountable.', '0000-00-00 00:00:00', '1213140313', '525191', 'ghgoddess'),
('32348', '10454', 'Sorry that you\\\'ve been having a stressful day.  Hang in there and it will be over soon.', '0000-00-00 00:00:00', '1213140409', '274811', 'rebaann'),
('32349', '10454', 'I usually picture Charlie Brown saying \\\"ARGH!!!!!\\\" with his hands up to his head. hehehe \r\n\r\nOne of my favorite quotes is from him: \\\"Sometimes, when I lay awake at night, I wonder, \\\'Where did I go wrong?\\\' Then a voice comes to me from the darkness and says, \\\'This is going to take more than one night.\\\'\\\"\r\n\r\nWell the nice thing about days like those is when they are over. :-) Hope your evening is better and the rest of your week.', '0000-00-00 00:00:00', '1213140491', '525191', 'ghgoddess'),
('32350', '10454', 'Take some time to do something just for you! Even if it means saying no to someone else. That way you won\\\'t end up feeling like a slave to everyone.', '0000-00-00 00:00:00', '1213141838', '833705', 'dope'),
('32353', '10424', 'Stopping at one piece is not easy but kudos to you for doing so.  great job you will not regret it at weigh in.', '0000-00-00 00:00:00', '1213142102', '894011', 'cocoroco'),
('32354', '10452', 'Hey! I\\\'m glad to see you around! 20lbs in 3 months is awesome!!! Keep up the great work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213142170', '836012', 'kalalor'),
('32355', '10453', 'I\\\'m with you on that Anna. I really haven\\\'t been eating badly...but the fact that I reached my goal is letting me do the whole eat some more (healthy choices) but still I\\\'m such a steady snacker. We need to stay in gear!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213142231', '836012', 'kalalor'),
('32356', '10454', 'SCREAM SCREAM SCREAM!!!! (into a pillow). You\\\'re allowed. Then, walk or go for a bike ride and get away from everyone!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213142273', '836012', 'kalalor'),
('32357', '10455', 'Awesome! Rain can definitely depress you! Have fun!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213142299', '836012', 'kalalor'),
('32358', '10425', 'Your son is adorable.   Please we are begging you.  Just do some form of excercise commit to it daily and then report to us and sooner than you know it you will be in a routine again.  You are just stuck in a rut.  Now get back to it.', '0000-00-00 00:00:00', '1213143071', '894011', 'cocoroco'),
('32359', '10432', 'I am all for bosses being away.', '0000-00-00 00:00:00', '1213143259', '894011', 'cocoroco'),
('32360', '10446', 'Good for you for getting a run in.  you go.', '0000-00-00 00:00:00', '1213143377', '894011', 'cocoroco'),
('32361', '10453', 'I think we all have those days! Having one once in a while isn\\\'t going to mess you up! Especially since your on here confessing. Maybe having a plan for what your going to eat for the day would help. Only two weeks left in the challenge so it\\\'s time to step it up! Woohoo!!', '0000-00-00 00:00:00', '1213143420', '682451', 'Skini-Mini'),
('32362', '10454', 'When I\\\'m stressed I always say to myself \\\"I need to run this out of me.\\\" And it usually works. Go for your nightly walk and feel that stress just slipping away from you.', '0000-00-00 00:00:00', '1213143559', '682451', 'Skini-Mini'),
('32363', '10455', 'Woohoo!! Go, go, go girl!! Your rockin\\\' it out today!!!', '0000-00-00 00:00:00', '1213143601', '682451', 'Skini-Mini'),
('32364', '10447', 'Sometimes I do the same thing!  Or, I\\\'ll want to eat something bad even though I know I shouldn\\\'t, and I can\\\'t think of anything else that will satisfy me, so I end up eating it and feeling bad.  Luckily I mostly have \\\"healthier\\\" versions of these things like light cupcakes, light ice cream, 100 calorie packs, etc., so it\\\'s not as bad as it could be, but I still feel bad because I should be eating fruit or less of what I do decide to eat, even though it\\\'s light.  The brain stinks sometimes!  ~Sara :o)', '0000-00-00 00:00:00', '1213145662', '712661', 'svanjicki'),
('32366', '10456', '1/2 hour is good enough. You don\\\'t want to overdo it or you might have a relapse. Just listen to your body and don\\\'t push yourself too hard. Hope you have a speedy recovery!', '0000-00-00 00:00:00', '1213145830', '833705', 'dope'),
('32367', '10449', 'Yeah, I remember that one, too!  I remember another one that was a wedding edition.  It was cool because they were both getting married and were trying to lose weight for the wedding.  I think the winners got their wedding paid for or something?  ~Sara :o)', '0000-00-00 00:00:00', '1213145923', '712661', 'svanjicki'),
('32368', '10451', 'Yes, another fitting would be good!  I remember ordering my wedding dress way in advance because it was on sale the September before my October wedding the following year.  I think it came in a couple of months later and I was afraid to try it on because I\\\'d gained weight.  Thankfully it had a corsette back, because most of the weight went to my boobs! I was surprised I could fit into it since it was a size 8 and I\\\'d gained about 15 pounds by the time my wedding came (stupid birth control!)  I still looked good on my wedding, and that\\\'s all that mattered! ~Sara :o)', '0000-00-00 00:00:00', '1213146192', '712661', 'svanjicki'),
('32369', '10452', 'Hey Edan, nice to see you again!  I\\\'m glad you\\\'ve been learning a lot about yourself even though you\\\'ve been away. 20 pounds is awesome!  I have no doubt that you can lose those 4.2 pounds to be at 10%.  I\\\'m rooting for you!  ~Sara :o)', '0000-00-00 00:00:00', '1213146396', '712661', 'svanjicki'),
('32370', '10453', 'Tomorrow is a new day.  We all feel this way sometimes (I usually fall off the wagon for a week...yikes!)  Just pick yourself back up and start again.  I know you can do this!  Mama said there\\\'d be days like this!  ~Sara :o)', '0000-00-00 00:00:00', '1213146538', '712661', 'svanjicki'),
('32371', '10454', 'Awe, poor Sandy!  Didn\\\'t you say you were a supervisor or something to that effect?  I know our head teller feels that way a lot.  She\\\'s like \\\"what do you guys do when I\\\'m gone?\\\"  You\\\'re just an important person, what can I say?  I agree that you need to relax and do something for yourself.  Have a great night!  ~Sara :o)', '0000-00-00 00:00:00', '1213146687', '712661', 'svanjicki'),
('32372', '10455', 'Sounds like fun! I like to go walking after it\\\'s rained when it\\\'s cooler outside.  I wish I could\\\'ve gone with you!  ~Sara :o)', '0000-00-00 00:00:00', '1213146754', '712661', 'svanjicki'),
('32373', '10456', 'Awe, I\\\'m sorry you\\\'ve been feeling so crummy, but I\\\'m glad you\\\'re feeling better.  Definitely take it easy and ease back into exercise.  Like Elizabeth said, listen to your body!  ~Sara :o)', '0000-00-00 00:00:00', '1213146875', '712661', 'svanjicki'),
('32374', '10459', 'Happy Birthday, Cheryl! I didn\\\'t know it was your birthday!  I think you\\\'re entitled to a little piece of cake, especially since you\\\'ve been doing so well.  I hope you had a great day!  ~Sara :o)', '0000-00-00 00:00:00', '1213148158', '712661', 'svanjicki'),
('32375', '10458', 'Where are you that the fruit is so bad?  The watermelon here is really good this year!!', '0000-00-00 00:00:00', '1213148386', '786767', 'healthyme73'),
('32376', '10451', 'Oh!  You must be sooo excited!!  I am sure you will look beautiful!  Let us know how it goes!  I will keep fingers and toes crossed for you!', '0000-00-00 00:00:00', '1213148537', '786767', 'healthyme73'),
('32377', '10458', 'I\\\'m in Indiana.  I swear, I taste the stinkin grapes in the store every week and they\\\'re sour.  My husband bought some sort of plums last week and they were sour too.  The strawberries don\\\'t always look the best either, but I found some decent ones today.  I\\\'ll have to see if I can find a good watermelon around here.  ~Sara :o)', '0000-00-00 00:00:00', '1213148860', '712661', 'svanjicki'),
('32379', '10459', 'Happy Birthday!!! I didn\\\'t know either....enjoy!!!', '0000-00-00 00:00:00', '1213149132', '662391', 'missmomofkja'),
('32380', '10458', 'I will say, whatever the produce buyers are doing here in Georgia is good. A lot of it is from Chile but sometimes it\\\'s regional. I had some blueberries from North Carolina last week that were deeeeelicious. The watermelon has been exceptional as well.', '0000-00-00 00:00:00', '1213149270', '871043', 'moogiex'),
('32381', '10454', 'I am so sorry you had a stressful day..... Relax tonight and put your feet up.', '0000-00-00 00:00:00', '1213149287', '916681', 'laurad1966'),
('32382', '10457', 'lol. I store my xmas tree w/ all the trimmings in the spare closet. I just pull it out once a year and \\\"waalaah\\\", ho ho ho....', '0000-00-00 00:00:00', '1213149400', '916681', 'laurad1966'),
('32383', '10458', 'I have been lucky, here in texas the apples, cherries, pears, and melons are all yummie. I will send you a virtuel cantaloupe......', '0000-00-00 00:00:00', '1213149478', '916681', 'laurad1966'),
('32384', '10461', 'I didnt see the announcement til 945 tonight!  I clicked on the link tho and it looked like no one showed up!  John the bad food guy was there but it didnt even look like Wendi Pett showed up!', '0000-00-00 00:00:00', '1213149488', '786767', 'healthyme73'),
('32385', '10459', 'Happy birthday to you. Happy birthday to you. Happy birthday day dear Cheryl...... Happy birthday to you...... ok, now blow out the candles....', '0000-00-00 00:00:00', '1213149550', '916681', 'laurad1966'),
('32386', '10433', 'Mary you are doing so good.  You are a winner indeed.  Thank you for all your support and i love reading your blogs.', '0000-00-00 00:00:00', '1213149635', '894011', 'cocoroco'),
('32387', '10460', 'Well, may your abs arms burn with bulgie muscles..... I get very snacky too when I diet, so i keep veggies, fruit, and those 100 calorie snacks around. But after lunch, my snacking stops.. guess i finally get enough', '0000-00-00 00:00:00', '1213149682', '916681', 'laurad1966'),
('32388', '10440', 'Just commit to one form of excercies a day.  You can do that.  once you are committed gradually increase it.  Thats how i do it.', '0000-00-00 00:00:00', '1213149729', '894011', 'cocoroco'),
('32389', '10452', 'Hey Edan...we\\\'ve missed you around here! I\\\'m glad you\\\'re doing well....and make sure you stop by when you get a chance :)', '0000-00-00 00:00:00', '1213149777', '662391', 'missmomofkja'),
('32391', '10450', 'So tell your husband to cook something and surprise you.  LOL', '0000-00-00 00:00:00', '1213149924', '894011', 'cocoroco'),
('32392', '10451', 'OOoooohhhhh how exciting!!! It will all work out one way or another!! Make sure you let us know about the dress when you try it on!!! :)', '0000-00-00 00:00:00', '1213149995', '662391', 'missmomofkja'),
('32393', '10451', 'Dont get caught on here.  Dont want you in trouble.\r\nHope it all works out in your favor', '0000-00-00 00:00:00', '1213150061', '894011', 'cocoroco'),
('32394', '10452', 'Just wondering if you get excema as a symptom to food allergies.  cause i have it now and wondering if mine is from wheat or gluten/', '0000-00-00 00:00:00', '1213150193', '894011', 'cocoroco'),
('32395', '10453', 'I am really stressed to this week and it affects me too.  I think i have low self esteem or something and in the past i would feed myself but now i am recognizing it. I think you are too now just try and turn it into something positive.', '0000-00-00 00:00:00', '1213150314', '894011', 'cocoroco'),
('32396', '10454', 'I am very stressed today but it comes from not feeling like i\\\'m important as everyone else at work.  I have low self esteem and feel like i am not as smart as others and that stresses me out.\r\nSorry you are feeling this way.  I am going to work out.  hOpe you did', '0000-00-00 00:00:00', '1213150453', '894011', 'cocoroco'),
('32397', '10456', 'Good for you for getting in a half hour.  Thats great.  hope you get to feeling even better.', '0000-00-00 00:00:00', '1213150524', '894011', 'cocoroco'),
('32398', '10454', 'Wow...thanks for the love guys.  I finished a 30 minute workout at homeabout 2 hours ago.  I feel better.  You\\\'re the best! :)', '0000-00-00 00:00:00', '1213150594', '755095', 'stown'),
('32399', '10457', 'Good for you for going to the gym.  I wish we could be workout buddies.   I think you are getting back wit the program.  Gettin jiggy wit it.   You will be losing those lbs girl.  \r\nI am glad one of us is cleaning and organizing.  Sigh', '0000-00-00 00:00:00', '1213150651', '894011', 'cocoroco'),
('32400', '10458', 'ahhhhhhhhhhhhhhhahhhhhhhhhhhhhhhaaaaahhhhhhhhhhhhhaa\r\n\r\nhaaaaaaahhhaaaaaaaaaaaaaa.\r\n\r\nyou are a fruitloop.  At least your not sour about it.', '0000-00-00 00:00:00', '1213150749', '894011', 'cocoroco'),
('32401', '10459', 'Happy birthday cheryl and manyyyyyy moreeeeeee.', '0000-00-00 00:00:00', '1213150808', '894011', 'cocoroco'),
('32402', '10449', 'Oh wow!! I didn\\\'t even know about that!! I\\\'ll have to look into it!!', '0000-00-00 00:00:00', '1213150926', '662391', 'missmomofkja'),
('32404', '10461', 'Didnt know about it.  \r\nwho is she anyway?\r\n\r\nhow are you?', '0000-00-00 00:00:00', '1213151183', '894011', 'cocoroco'),
('32405', '10461', 'I\\\'m good....stressed to the max!! Between packing and cleaning the house for people to come and see it...ugh!! I\\\'ll tell you this....after we move...we aren\\\'t moving again!!! This is too much!!!\r\n\r\nWendi is a fitness and lifestyle expert....you can see her blog in the Featured Writer Spotlight. I wanted to get some tips but I couldn\\\'t make it :(\r\n\r\nI wonder if anyone went...yikes!!\r\n\r\nAnd how are you Coco??', '0000-00-00 00:00:00', '1213151540', '662391', 'missmomofkja'),
('32406', '10462', 'lol....sore sisters....lol\r\n\r\nYou\\\'re too funny!!! lol', '0000-00-00 00:00:00', '1213151638', '662391', 'missmomofkja'),
('32407', '10461', 'Sorry you are stressed/  I know i hate moving too.  its a pain.\r\nI am stressed also. grinding my teeth alot today.  I just feel down on my self.  its a long story.', '0000-00-00 00:00:00', '1213151996', '894011', 'cocoroco'),
('32408', '10461', 'Well, I\\\'m here if you need to talk :) Moving is definitely a pain!! UGH!! My hubby does the teeth grinding thing. I just clench my jaw until I get a headache. Yuck', '0000-00-00 00:00:00', '1213152248', '662391', 'missmomofkja'),
('32409', '10213', 'all sweets are banned from my daughters school. They cant even bring an unhealthy snack. While I admit there were a couple of times this school year I wanted to send a treat for her whole class, I think it is great to block this stuff out of school. I mean if parents want to feed their children those things at home, thats their choice but school should not be a place for junk.\r\n\r\nAT THE SAME TIME, I think school lunch could use a healthy makeover.', '0000-00-00 00:00:00', '1213152544', '828621', 'ShannonKristine'),
('32410', '10458', 'i bought these HUGe green grapes yesterday! They are so delicious!', '0000-00-00 00:00:00', '1213152596', '828621', 'ShannonKristine'),
('32411', '10464', 'Oh ps. its suppose to rain 3 to 6 inches tonight too and we are already drowning here.   \r\nquite depressing really.', '0000-00-00 00:00:00', '1213152784', '894011', 'cocoroco'),
('32412', '10463', 'good glad we could help.  You are a trooper.', '0000-00-00 00:00:00', '1213152863', '894011', 'cocoroco'),
('32413', '10458', 'You guys are so lucky! I even bought a bag of cherries the other day (they were $6, and that was on sale!) and they were even sour except for a few.  Grrrrr!  Thanks for the virtual canteloupe, Laura, but I don\\\'t like them haha!  Maybe you can send me a watermelon?  I don\\\'t know, I used to like canteloupe but for some reason I don\\\'t anymore.', '0000-00-00 00:00:00', '1213153354', '712661', 'svanjicki'),
('32414', '10464', '2 miles is at least something!  I think you need to relax, Coco.  Maybe take a nice bubble bath?  Your arms and \\\"sisters\\\" need to relax after helping your husband haha!  \r\n\r\nI just got done with my organizing and I\\\'m sweaty and tired.  I need to get to bed because I have a meeting at work at 8am tomorrow :oP  I read your message and will respond to it tomorrow.  My back is starting to hurt again.  I think I overdid it with the organizing. Poo!  ~Sara :o)', '0000-00-00 00:00:00', '1213153591', '712661', 'svanjicki'),
('32415', '10458', 'hellllllpppp your making me hungary for fruit and i dont have any in the houseeeeee.   I cantttt go to hyvee cause there is a stupid curfew here due to the floods and i would get busted for being out pastttttt 9999', '0000-00-00 00:00:00', '1213153664', '894011', 'cocoroco'),
('32416', '10464', 'Okay sara.  i will relax and then im going to bed.  Talk to you tomorrow.  have a nice night and good day at work tomorrow.\r\nHope your back gets better.', '0000-00-00 00:00:00', '1213153848', '894011', 'cocoroco'),
('32417', '10455', 'Yeah weather really makes a difference to how we feel.  You are probably right.\r\ngood for you for getting your energy back', '0000-00-00 00:00:00', '1213153952', '894011', 'cocoroco'),
('32418', '10464', 'I wouldn\\\'t be so hard on yourself...sometimes things beyond your control can\\\'t be helped.  Don\\\'t beat yourself up over it.  Just do what you can and be sure to get back at it tomorrow!\r\n\r\nTracie', '0000-00-00 00:00:00', '1213154626', '788717', 'Sponsormyweightloss'),
('32419', '10463', 'I\\\'ve been MIA, but I have a challenge for you (did you hit your Bday and or goal yet?)  Try 1 new food item for every pound you need to lose.  Make em things you NEVER thought you would eat.  I did this and learned I liked tofu! :)  Who knew?!\r\n\r\nAlso, your pic makes you look like a model!  I love it!!  You\\\'re looking so great! (Not that you weren\\\'t totally cute before...now you\\\'re just down right hot girlie!)', '0000-00-00 00:00:00', '1213154799', '788717', 'Sponsormyweightloss'),
('32420', '10459', 'Happy Birthday!!  (My birthday is the one of the two days I take off on my journey...my anniversary is the other)  Enjoy your day!\r\n\r\nTracie', '0000-00-00 00:00:00', '1213154914', '788717', 'Sponsormyweightloss'),
('32421', '10464', '2 miles is amazing! Think about how much more that is then where you were before you started. I too am an all or nothing doer. You wanna hear the funny part. I woke up 15 mins late last Wednesday and laid in bed argueing with myself that something was better then nothing for another 10 minutes. I still pushed myself to get the heck up and do what I can. :-)\r\n\r\nYou are doing great. If today was 2 miles then that was good for today. You can make a new change tomorrow. Sleep well!', '0000-00-00 00:00:00', '1213158423', '525191', 'ghgoddess'),
('32422', '10465', 'woohoooo!!!', '0000-00-00 00:00:00', '1213159820', '828621', 'ShannonKristine'),
('32423', '10463', 'hi tracie, my birthday is in one week. My weigh in day is on Sunday so I am trying to hit that mark by then but if I miss it I am going to push to hit it by the 18th.  I need to lose 2.6 pound this week.', '0000-00-00 00:00:00', '1213160292', '828621', 'ShannonKristine'),
('32424', '10466', 'You know yourself pretty well!! Way to counteract doing something you might regret!', '0000-00-00 00:00:00', '1213163428', '833705', 'dope'),
('32425', '10467', 'WOW!!!! That\\\'s freekin amazing! You look so different! All that effort definitely paid off!', '0000-00-00 00:00:00', '1213163545', '833705', 'dope'),
('32426', '10467', 'Now, I have met the well defined Shannon Kristine! :) Look at you now! :P', '0000-00-00 00:00:00', '1213167933', '712924', 'Kasssy'),
('32427', '10463', 'YIHEEEEE ITS COMING ITS ALMOST THERE!!', '0000-00-00 00:00:00', '1213168003', '712924', 'Kasssy'),
('32428', '10444', 'Im going to post it! :D', '0000-00-00 00:00:00', '1213168088', '712924', 'Kasssy'),
('32429', '10442', 'Let\\\'s go! come with me :) \r\n\r\nHi Krisit! yeah, facebook, yes? :) Heheh! Just got to get rid of the folds and I envy those abs that you have pfft. :P wait for me! Hahahah!', '0000-00-00 00:00:00', '1213168641', '712924', 'Kasssy'),
('32430', '10465', 'OH YEAH!!!! I\\\'d love to watch that!!', '0000-00-00 00:00:00', '1213168711', '712924', 'Kasssy'),
('32431', '10300', 'Hey Kassy:\r\n\r\nTrain hard and train smart. I guarantee you will tone up!\r\n\r\nStay Fit!\r\n\r\nBrad\r\nwww.lookgreatnaked.com', '0000-00-00 00:00:00', '1213178811', '923891', 'BradSchoenfeld'),
('32432', '10300', 'Hey Belly-boo:\r\n\r\nIndividual routine prescriptions are beyond the scope of a comment. But here are a few specifics: First, choose a rep range that suits your particular goals (generally a combination of moderate reps and high reps are best to work a wide spectrum of muscle fibers). Second, work the muscle from multiple angles each time you train. Third, and perhaps most importantly, make sure you choose a weight that causes you to struggle on the last few reps--if you\\\'re not struggling, you\\\'re not training hard enough. That should get you started...\r\n\r\nStay Fit!\r\n\r\nBrad\r\nwww.lookgreatnaked.com', '0000-00-00 00:00:00', '1213179089', '923891', 'BradSchoenfeld'),
('32433', '10459', 'Thank you everyone,  I had a good day very relaxing, wasnt able to get my gym time or walk in but hey its ok it was my birthday hahaha.\r\nthe head cashier at work made me a cake (carrot cake with fatfree frosting with little candy sprinkles on it) Nobody knew bout the frosting but her and I.  It was sooooo good too.\r\nI took a piece home for my daughter to have and everyone else at work devoured the rest.\r\n\r\nbut for sure tonite its GYM & WALKING for me no excuses even if i have to walk to the gym ill be there.\r\n\r\nhave a good day all and thanks again\r\n\r\ncheryl', '0000-00-00 00:00:00', '1213184129', '838404', 'cstewart2'),
('32434', '10467', 'Wow Shannon, that is totally amazing.\r\nYou are an inspiration to me to lose this last 29 pounds.', '0000-00-00 00:00:00', '1213186532', '289398', 'rmanley5'),
('32435', '10254', 'thanks, let me print this. :))', '0000-00-00 00:00:00', '1213188354', '712924', 'Kasssy'),
('32436', '10467', 'AHK!!!! I\\\'ve got 20-25 lbs more!! Lets do this!!', '0000-00-00 00:00:00', '1213188950', '712924', 'Kasssy'),
('32437', '10441', 'Moogiex - \r\n\r\nBelow please find a list of yogurts that do not contain High Fructose Corn Syrup or other junk ingredients. \r\n\r\nIf you are looking for more fiber, simply add a handful of the original Fiber One cereal to any of these yogurts to create a powerhouse snack! \r\n\r\nStonyfield Farm Organic Yogurt Plain \r\nStonyfield Farm Organic Yogurt Fruit on the Bottom \r\nDannon All Natural Yogurt Plain Nonfat or Lowfat\r\nDannon All Natural Yogurt Blended Style Low Fat – \r\nFage Total Greek Yogurt 0% Fat Free All Natural\r\nFage Total Greek Yogurt 2% All Natural – All Flavors\r\nHorizon Organic Yogurt Fat Free Plain\r\nHorizon Organic Yogurt Fat Free Fruit on the Bottom \r\n\r\nHope this helps! \r\n\r\nThe Brand Doctor', '0000-00-00 00:00:00', '1213189543', '832357', 'kerrymcleod'),
('32438', '10465', 'Congrats Tracie!\r\n\r\nThat is awesome.  I am familiar with the word Onederland & hope to be part of the group soon.\r\n\r\nYou should be exicted to showcase your accomplishments for everyone to see.  And what fun to be able to ride the new roller coaster.\r\n\r\nEnjoy your time and shine brightly!', '0000-00-00 00:00:00', '1213190431', '922321', 'WickedDee'),
('32439', '10467', 'Wow Shannon!  Indeed, what a difference a year makes.  I always find it amazing that people who lose weight look 10 years younger.  \r\n\r\nYou are a true inspiration.', '0000-00-00 00:00:00', '1213190794', '922321', 'WickedDee'),
('32440', '10204', 'Hmm.. what time will that be Manila time? Hmm. :)', '0000-00-00 00:00:00', '1213191531', '712924', 'Kasssy'),
('32441', '10462', 'I call them \\\"the girls.\\\" :)', '0000-00-00 00:00:00', '1213193982', '274811', 'rebaann'),
('32442', '10464', 'I think that you can only do what you can do, Coco.  You have no control over the weather anymore than I do over the heat here.  Be a little easy on yourself.', '0000-00-00 00:00:00', '1213194126', '274811', 'rebaann'),
('32443', '10465', 'Sweeeeet!!  Good for you!  If you can get a link to the tv broadcast, be sure to post it so we can all watch.', '0000-00-00 00:00:00', '1213194284', '274811', 'rebaann'),
('32444', '10470', 'It\\\'s been freezing cold and rainy here so I was glad to see we are going to finally get some sun for a few! Makes me want to get outside....of course by warm I mean temp up to 70! LOL (western Canada)', '0000-00-00 00:00:00', '1213195131', '833705', 'dope'),
('32445', '10475', 'Tom Petty rocks!!! Sounds like you\\\'re having a blast! That\\\'s great, so active and energetic! I love the beach and warm evenings, can\\\'t wait till we get our summer!', '0000-00-00 00:00:00', '1213195306', '833705', 'dope'),
('32446', '10476', 'Wow! What a fiasco! Hang in there, you\\\'re doing good with going to the gym and by the way yardwork burns a ton of cals. Check it out on the tracker!', '0000-00-00 00:00:00', '1213195468', '833705', 'dope'),
('32448', '10477', 'Good attitude!  I feel the same way about calories.  I feel like I need to take a step away from counting when they start consuming my life and negatively.  Glad I\\\'m not the only one who feels that way!', '0000-00-00 00:00:00', '1213198156', '901798', 'JennieLD'),
('32449', '10478', 'The instructions on mine say to attach it at you waist onto you pants. I would think that if it was in your purse it wouldn\\\'t catch all your steps because of the buffer zone...or else maybe it would read higher if you jostle your purse around a lot! Can you attach it to you nickers or maybe on your bra strap? I think it needs to be actually on your body ti pick up the vibes.', '0000-00-00 00:00:00', '1213198949', '833705', 'dope'),
('32450', '10473', 'That\\\'s what I would like to know. I really enjoy seeing all the pics and comments on the blogs!', '0000-00-00 00:00:00', '1213199012', '833705', 'dope'),
('32451', '10478', 'I was gonna say that. but as a guy, didn\\\'t think it was appropriate. but ya, i would give that a shot! good luck. P.S. do you think it would be good to get one of those, or can you live without them?', '0000-00-00 00:00:00', '1213200064', '750557', 'Mayawizard'),
('32452', '10480', 'Heheh well do you want me to ruin it for you?', '0000-00-00 00:00:00', '1213200580', '525191', 'ghgoddess'),
('32453', '10479', 'Congrats! It is so wonderful to do things for yourself that really show off your weight loss isn\\\'t it? \r\n\r\nCan\\\'t wait to see pictures. :-)', '0000-00-00 00:00:00', '1213200668', '525191', 'ghgoddess'),
('32454', '10480', 'Ahh, why not, I already know the winner lol', '0000-00-00 00:00:00', '1213200867', '770693', 'x126'),
('32455', '10478', 'Do any of your dresses have a belt or could you add one to them? They do have a pedometer that is flat and you are supposed to be able to use it anywhere but I found it doesn\\\'t count accurately at all.', '0000-00-00 00:00:00', '1213200893', '525191', 'ghgoddess'),
('32456', '10480', 'hehe ok.\r\n\r\nWell in one of the later episodes they bring all the people that were voted off back to campus. At which point the 1 woman and 1 man that lost the highest percentage of weight are able to re-join the group. So Ali being the highest percentage of weight loss from those voted off got to come back.', '0000-00-00 00:00:00', '1213201073', '525191', 'ghgoddess'),
('32457', '10479', 'Ah, yes I remeber that! Hehe. It sounds fab and I\\\'m looking forward to seeing that photo! :)', '0000-00-00 00:00:00', '1213201073', '770693', 'x126'),
('32458', '10480', 'Ooh! Thanks for letting me know, I couldn\\\'t cope with the confusion lol', '0000-00-00 00:00:00', '1213201173', '770693', 'x126'),
('32459', '10473', 'Kassy would be a good person to ask for this. I\\\'ve seen it done in some of her blogs :)', '0000-00-00 00:00:00', '1213201649', '770693', 'x126'),
('32460', '10463', 'I knew you\\\'d do it! CONNNGGRAAATTTTTULATIONNNNNNNS!', '0000-00-00 00:00:00', '1213201788', '770693', 'x126'),
('32461', '10477', 'Dr. K said on one of his posts that the first few weeks of an exercise regime you may gain weight instead of dropping because your body has to adjust. \r\n\r\nGlad to see your spirits are still up. :-)', '0000-00-00 00:00:00', '1213201944', '525191', 'ghgoddess'),
('32462', '10477', 'Dr. K said on one of his posts that the first few weeks of an exercise regime you may gain weight instead of dropping because your body has to adjust. \r\n\r\nGlad to see your spirits are still up. :-)', '0000-00-00 00:00:00', '1213201945', '525191', 'ghgoddess'),
('32463', '10423', 'Thank you all for your kind words of support.  Good luck to everyone on your journey to healthy living.', '0000-00-00 00:00:00', '1213202217', '926257', 'dressel70'),
('32464', '10478', 'YOU HAVE A KILLER WINNER PHOTO!! :))', '0000-00-00 00:00:00', '1213204134', '712924', 'Kasssy'),
('32465', '10477', 'those are.. muscles! ;) woooo!', '0000-00-00 00:00:00', '1213204337', '712924', 'Kasssy'),
('32466', '10477', 'That\\\'s the spirit!  Keep up the positive attitude.  \r\n\r\nSometimes the scale does not match with what we are eating and our physical activity.  That\\\'s why they saw to not get hung up with the number on the scale.  \r\n\r\nIt sounds like you are being very active and have a great attitude to meet your goals.  Keep it up!', '0000-00-00 00:00:00', '1213206233', '922321', 'WickedDee'),
('32467', '10449', 'Thanks for telling us that.  I LOVE Biggest Loser and I haven\\\'t seen those episodes.  I\\\'ll have to check it out.  I can\\\'t wait till the new season starts too.', '0000-00-00 00:00:00', '1213206842', '922321', 'WickedDee'),
('32468', '10479', 'I totally need a new hair cut.  I\\\'m jealous :)', '0000-00-00 00:00:00', '1213207687', '274811', 'rebaann'),
('32469', '10447', 'Oh my gosh!  You are writing my story.  This is my BIGGEST struggle.  I call it mindless snacking/ nibbling.  Honestly on weeks I get it under control or mostly under control I lose weight.  \r\n\r\nOther weeks I\\\'m just out of control.  I\\\'m a single woman in my own home.  Just me and the dog so no one can see me munching so it doesn\\\'t count right?  WRONG.  I get home, let the dog out and usually go straight to the kitchen out of habit.  I\\\'ll grab just a small piece of cheese.  Then I\\\'ll go back and grab a slice of bread and hey just a little peanut butter on it and a glass of milk of course to wash it down.  It is a big problem & I\\\'m up a 100\\\'s of calories quick.  Peanut butter is a trigger found and no longer allowed in the house.  \r\n\r\nWhat I try to do is avoid the kitchen for 30 minutes to an hour.  I only allow myself to get water or fruit.  With the warmer days I try and get outside as soon as I get home to water the plants, play with the dog or even go to my room and read a magazine.  It\\\'s hard and I don\\\'t get it right every day but the last 2 weeks have been much better.  For me it\\\'s just a bad habit that I am working to break every day.', '0000-00-00 00:00:00', '1213207745', '922321', 'WickedDee'),
('32470', '10478', 'Mine still counts funky, even when it is attached to my waist, so I don\\\'t use it very much.  If I roll around in my office chair, for example, it will add a bunch of steps, so I\\\'m thinking the purse is out.', '0000-00-00 00:00:00', '1213207789', '274811', 'rebaann'),
('32471', '10477', 'Good attitude.  We know you can do it.', '0000-00-00 00:00:00', '1213207847', '274811', 'rebaann'),
('32472', '10475', 'Oh, that is soooo not fair!!  I love Tom Petty.  What beach did you go to?  My BF and are planning to go to Bethany Beach on the 28th.', '0000-00-00 00:00:00', '1213208684', '274811', 'rebaann'),
('32473', '10460', 'At least you\\\'re snacking on good things!  It could be worse!  ~Sara :o)', '0000-00-00 00:00:00', '1213209801', '712661', 'svanjicki'),
('32474', '10461', 'I didn\\\'t know about the chat, but I probably would\\\'ve been at work anyway.  I feel bad that nobody was there!', '0000-00-00 00:00:00', '1213210310', '712661', 'svanjicki'),
('32475', '10463', 'Go Shannon, go Shannon!  I hope my challenge didn\\\'t kill you and no I don\\\'t hate you!  haha  I bet those push-ups sucked!  I bet you\\\'ll surpass your goal this week with all these extra challenges.  Thanks for being a good sport!  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1213210743', '712661', 'svanjicki'),
('32476', '10465', 'Wow, that\\\'s so great!  You must be superexcited!  What an opportunity!  Let us know how it goes.  I can\\\'t wait to see your video!  ~Sara :o)', '0000-00-00 00:00:00', '1213211361', '712661', 'svanjicki'),
('32477', '10467', 'WOWZERS, what a difference!  I bet that\\\'s a great feeling.  The opposite always happens to me.  I always think \\\"this time next year...\\\" and then I end up even heavier!  But not this time!  You go girl!  ~Sara :o)', '0000-00-00 00:00:00', '1213211477', '712661', 'svanjicki'),
('32478', '10469', 'Is it your birthday Kristi?  In that case, HAPPY BIRTHDAY!  Hope you have a great day!  ~Sara :o)', '0000-00-00 00:00:00', '1213211660', '712661', 'svanjicki'),
('32479', '10468', 'Poo!  I can\\\'t seem to view a lot of your guys\\\'s pictures on this computer at work, so I\\\'ll have to check it out when I get home.  I have faith that you\\\'re going to make your goal!  When is your birthday?  ~Sara :o)', '0000-00-00 00:00:00', '1213211746', '712661', 'svanjicki'),
('32480', '10470', 'I know I turn into Mrs. crankypants when I\\\'m hot, but I don\\\'t take it out on other people!  I would LOVE for it to cool down here!  Have a great day and enjoy your lunch!  ~Sara :o)', '0000-00-00 00:00:00', '1213211913', '712661', 'svanjicki'),
('32481', '10475', 'Tom Petty has some classic songs!  I totally knew the tune you were typing!  My brother is going to his concert this summer.  I\\\'ll have to tell him you enjoyed it.  Sounds like a good time other than the wreck, but I\\\'m glad you\\\'re okay.  I\\\'m so jealous of all you people going to the beach!  ~Sara :o)', '0000-00-00 00:00:00', '1213212646', '712661', 'svanjicki'),
('32482', '10476', 'Sounds like you\\\'re doing great at the gym.  8 pounds is awesome!  I\\\'m sorry to hear about the flooding situation.  We\\\'re having lots of flooding around where I live, but I\\\'m lucky that we haven\\\'t had any in our town.  A couple of girls I work with have no water.  Most of the people that work with me don\\\'t actually live here.  I hope you stay safe and dry!  ~Sara :o)', '0000-00-00 00:00:00', '1213212835', '712661', 'svanjicki'),
('32483', '10477', 'I\\\'m the same way.  I don\\\'t count calories because it becomes an obsession.  Same way with weight watchers and the points.  I feel like I have a control on what I can and can\\\'t eat (especially since I\\\'ve done this before and lost 44 pounds), so it\\\'ll be okay.  As for the pound, I\\\'m glad you\\\'re not worried about it.  It\\\'s probably just your weight fluctuating.  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1213213052', '712661', 'svanjicki'),
('32484', '10478', 'Yeah, I wouldn\\\'t think it would be accurate at all.   Pedometers really help you be more mindful about the amount of steps you take every day.  You\\\'re supposed to do 10,000 steps a day, but a lot of the time I find it hard to do that many with my desk job.  I can only reach that goal when I work out for about an hour!  ~Sara :o)', '0000-00-00 00:00:00', '1213213627', '712661', 'svanjicki'),
('32485', '10479', 'Post a picture, I want to see it!  I\\\'m wanting to get my hair cut when I lose all the weight.  It sounds like you have a similiar haircut to what I was thinking!  I get mine trimmed and highlighted tomorrow.  I can\\\'t wait because my color has really grown out!  ~Sara :o)', '0000-00-00 00:00:00', '1213214041', '712661', 'svanjicki'),
('32486', '10480', 'That confused me because I missed some episodes and saw the end.  Thanks for clearing it up!  ~Sara :O)', '0000-00-00 00:00:00', '1213214129', '712661', 'svanjicki'),
('32487', '10470', 'dope I am not far from you. In Seattle it\\\'s been in the 50s all week. I can\\\'t wait for a 70 degree day! \r\n\r\n90s though is a bit much and the heat sure does make people cranky. My customers are all sleepy because of the rainy weather. Hope the weather stays nice for you!', '0000-00-00 00:00:00', '1213214397', '525191', 'ghgoddess'),
('32488', '10469', 'OH!  Happy Birthday Kristi!!!!', '0000-00-00 00:00:00', '1213215722', '821281', 'DL21Smith'),
('32489', '10469', 'Its Kristi\\\'s Birthday Girls!!', '0000-00-00 00:00:00', '1213216511', '712924', 'Kasssy'),
('32490', '10468', 'Hehehe.. :) my birthday is n August :) August 7 =)\r\noh its a video i posted on mulitply. :)', '0000-00-00 00:00:00', '1213216565', '712924', 'Kasssy'),
('32491', '10485', 'She does do it on purpose, I would bet. I had a coworker like that and that was her purpose because she was so insecure. You should remember that when she brings them in and use that as a weapon to resist. Personally I hate anyone that tries to control me in any fashion. So don\\\'t let her trap you. You can resist. Does she bring them in on a certain day? Could you stock up on something you love that is not as bad and have that while others are eating the donuts.', '0000-00-00 00:00:00', '1213216679', '525191', 'ghgoddess'),
('32492', '10485', 'Oooo...people like that make me crazy.  I think they really do do it on purpose so they can feel better about themselves.  Good for you for only having one of the evil treats.', '0000-00-00 00:00:00', '1213216709', '274811', 'rebaann'),
('32493', '10486', 'I don\\\'t know, I\\\'d definitely go for the dessert haha!  I have a MAJOR sweettooth and am not much of a wine drinker.  I\\\'m sorry your power was out...that\\\'s never any fun!  Try to keep cool and have fun at your dinner!  ~Sara :o)', '0000-00-00 00:00:00', '1213217458', '712661', 'svanjicki'),
('32494', '10486', 'Sandwiches are a blessing this time of year and wraps. I like making up some chicken salad and leaving it in the fridge for days it gets unbarably hot. I often cook up the chicken ahead of time and throw it in the freezer and then thaw some out for those types of days. :-)\r\n\r\nGood luck with your dinner out and glad you are feeling better!', '0000-00-00 00:00:00', '1213217605', '525191', 'ghgoddess'),
('32495', '10465', 'You are definately getting you 15 or more minutes of fame.  Good for you', '0000-00-00 00:00:00', '1213222113', '894011', 'cocoroco'),
('32496', '10466', 'oh we all struggle with this one.  Glad you are in control.  way to go', '0000-00-00 00:00:00', '1213222162', '894011', 'cocoroco'),
('32497', '10467', 'You are such a success.', '0000-00-00 00:00:00', '1213222252', '894011', 'cocoroco'),
('32498', '10469', 'Happy Happy birthday Kristi.\r\nHope you have had a great day.\r\nEnjoy a piece of cake.   \r\nYou Rock.', '0000-00-00 00:00:00', '1213222377', '894011', 'cocoroco'),
('32499', '10470', 'Its humid here.', '0000-00-00 00:00:00', '1213222443', '894011', 'cocoroco'),
('32500', '10487', 'Wow!  You\\\'ll get a great workout in your yard!  Remember to add that to your workout tracker!', '0000-00-00 00:00:00', '1213222455', '821281', 'DL21Smith'),
('32501', '10473', 'Tinypics.com is where you can do it from.  \r\nAsk Kristi if you need help.\r\n\r\nwould love to see pics.', '0000-00-00 00:00:00', '1213222520', '894011', 'cocoroco'),
('32502', '10479', 'Its so great when people notice the weight loss.\r\nglad you like you hair cant wait to see it.', '0000-00-00 00:00:00', '1213222715', '894011', 'cocoroco'),
('32503', '10484', 'thanks Bailey', '0000-00-00 00:00:00', '1213222778', '894011', 'cocoroco'),
('32504', '10472', 'lol....cute!! :)', '0000-00-00 00:00:00', '1213222880', '662391', 'missmomofkja'),
('32505', '10485', 'You should take three and flush em down the toilet and tell her you ate them and then get skinnier and skinnier every month and tell her the donuts are helping you lose weight.  LOL', '0000-00-00 00:00:00', '1213222914', '894011', 'cocoroco'),
('32506', '10487', 'You know i wouldnt stand the thought of having to do that here but for some reason it seems appealling if we all came and helped you do it.  It would be fun if we were all there helping.\r\nYou definately will be getting your workout.  you and your SO seem so close.', '0000-00-00 00:00:00', '1213223904', '894011', 'cocoroco'),
('32507', '10479', 'wooohoooo you better post pics!', '0000-00-00 00:00:00', '1213223922', '828621', 'ShannonKristine'),
('32508', '10486', 'Sorry about the pole.  Dont worry i\\\'m okay.  It wont happen again.  LOL', '0000-00-00 00:00:00', '1213224004', '894011', 'cocoroco'),
('32509', '10488', 'We will never give up on you.  Just dont give up on yourself.   Good to see you moving forward', '0000-00-00 00:00:00', '1213224080', '894011', 'cocoroco'),
('32510', '10478', 'Mine tends to count steps at random times if it\\\'s in my bag but I\\\'ve never tested it for accuracy that way. I know the way they are created, most of them have to have a spring thingy that reacts so it counts the steps. It would be cool if there was a slim bracelet or necklace that could sense body movement and do it that way and not be so bulky.', '0000-00-00 00:00:00', '1213227049', '871043', 'moogiex'),
('32511', '10487', 'So then come by my house and help me with a special project involving mulch as well. It will be a mulch party!!', '0000-00-00 00:00:00', '1213227135', '871043', 'moogiex'),
('32512', '10490', 'That is interesting! It\\\'s like they are so aggressive when they work out. It\\\'s probably not in most womens personality to approach things aggressively. HMMMM!', '0000-00-00 00:00:00', '1213229222', '833705', 'dope'),
('32513', '10485', 'Haha!  I thought it would be funny if I ate one every week and still stared losing weight.  I know she does it on purpose, because she is VERY insecure and always has to be told how good she looks,how skinny she\\\'s gotten, etc. etc.  I just thought it was funny that she actually said \\\"that\\\'s the plan\\\" when I knew she was serious!  She honestly always talks about food, but I really only ever see her eat yogurt.  Just like one day she told somebody they should\\\'ve brought us doughnuts, and when he went out and got them, she didn\\\'t even eat any!  Today she was talking about food or something, and someone said \\\"are you actually going to eat it or just talk about it?\\\"  It was hilarious!  She laughed and went along with it, but seriously!  They joke about it with her, but I think it\\\'s seriously becoming a problem.  She has anorexia and bulimia in her past, so it\\\'s kind of scary!  She\\\'s just lost too much!  So of course she wants us to be fat so she can look better than us. Sabotager!  ~Sara :o)', '0000-00-00 00:00:00', '1213229237', '712661', 'svanjicki'),
('32514', '10487', 'Then you can hop over to my house and help me organize my house!  We can make it a marathon!  haha!  Wow, you\\\'ve got your work cut out for you!  My parents have 10 acres of land with landscaping and they have to use a tractor to mow it.  Heck, my husband and I have trouble enough keeping up with our little yard, although we push mow.  Just make sure you drink plenty of water!  ~Sara :o)', '0000-00-00 00:00:00', '1213229416', '712661', 'svanjicki'),
('32515', '10487', 'Don\\\'t forget to drink plenty of water!', '0000-00-00 00:00:00', '1213229498', '833705', 'dope'),
('32516', '10488', 'Come on Dana you can do it put a little muscle to it now *clap clap clap clap* now *clap clap clap clap*  Haha, wow that took me back to softball in the 2nd grade. \r\n\r\nLike Coco said, don\\\'t give up!  I feel like we both feel a little defeated, but I\\\'m getting back in the game and I know you\\\'re starting to as well.  You\\\'ve come so far and I know you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1213229582', '712661', 'svanjicki'),
('32517', '10485', 'Sounds like you hit the nail on the head! I think she still has an eating disorder and she channels it through making other people eat...she\\\'s definitely getting something out of it at YOUR expense!', '0000-00-00 00:00:00', '1213229709', '833705', 'dope'),
('32518', '10490', 'It also helps that they have overall less body fat and more muscle to begin with and their hormones are designed to help keep them that way. I told my hubby that if he approached strength training without thought he would get super sore and not want to continue. After doing all the chest exercises he could find, he came downstairs sheepishly and said he would take it easier next time.', '0000-00-00 00:00:00', '1213230055', '871043', 'moogiex'),
('32519', '10489', 'Wow, you have so much to be excited about! Congrats on the capris and the Lane Bryant jeans!  I think it was ghgoddess that was talking about their new sizing the other day.  Sounds bizarre!  I read one time that people tend to buy their jeans from places where the sizes run bigger (duh!), but that some stores purposely make them bigger knowing this!  Like Banana Republic or somewhere did this.  I mean, it\\\'s pretty much a lie, but that would make me feel better nonetheless!  Still, I wouldn\\\'t spend that much for jeans.  I have to get talls myself, and it\\\'s really hard to find them!  The only place that has them long enough (actually, almost TOO long) is New York and Company.\r\n\r\nAnyway, it sounds like the bowflex is working out nicely for you.  I\\\'m glad your husband and his friend are on board!  You could probably start charging people to use it!  You and your husband sound like such a cute couple!  YOu must get along very well.\r\n\r\nOh yeah, I think I have a purse that sounds similar to your fleece one.  I got it from Old Navy few years back and I LOVE it! I think it was gray with a black strap.\r\n\r\nWell, I\\\'m thinking of going for a walk, so RAWR to you, too!  Have a good one!  ~Sara :o)', '0000-00-00 00:00:00', '1213230090', '712661', 'svanjicki'),
('32520', '10490', 'I\\\'ve noticed at the gym that a lot of the guys just do weights and stuff, while the women are on the treadmills and ellipticals.  I still see men on them, too, but like you said, they usually go at it hard core from the get-go instead of easing into it. Funny observation, but true!  ~Sara :o)', '0000-00-00 00:00:00', '1213230215', '712661', 'svanjicki'),
('32521', '10488', 'Thanks Sara and Coco.  You both are great :)', '0000-00-00 00:00:00', '1213230636', '821281', 'DL21Smith'),
('32522', '10489', 'I think we have the same Old Navy purse! I almost got the gray one but decided on black. After it pilled up some, I wish I had done the gray one :)', '0000-00-00 00:00:00', '1213230739', '871043', 'moogiex'),
('32523', '10489', 'I love the turn around of your husband.  Just a couple of weeks ago, it was like you had to twist his arm.  I think I remember him always being supportive, which is awesome, but look at what a great influence you\\\'ve been!  \r\nI don\\\'t understand sizing, like ever.  As far as Banana Republic goes, I find their sizes small.  Love their clothes (we have a great outlet around here), but hate their sizes!  \r\nYour new purse sounds super cute!  And what a great reward!', '0000-00-00 00:00:00', '1213232854', '901798', 'JennieLD'),
('32524', '10491', 'I LOVE water aerobics!  Deep water with the belt is my FAVORITE!  I used to teach it actually.', '0000-00-00 00:00:00', '1213232988', '901798', 'JennieLD'),
('32525', '10492', 'Nice blog, GREAT picture!  I just looked at your \\\"before\\\" pics today and now this.  You are AMAZING!  And such an inspiration!', '0000-00-00 00:00:00', '1213233107', '901798', 'JennieLD'),
('32526', '10493', 'Ooohhhh I know how that feels. YUCK!! It hasn\\\'t happened to me in awhile...so I\\\'m probably due for a good stuffing...lol....I hope not!! \r\n\r\nThat pasta salad sounds dee-licious!! I\\\'ll have to try it!! :D\r\n\r\nHope the burned legs feel better soon. And we all need a day of nothing once in awhile. I hope tomorrow is better!! :D', '0000-00-00 00:00:00', '1213235889', '662391', 'missmomofkja'),
('32527', '10492', 'lol...Sewing machine not included....lol\r\n\r\nThat picture is AWESOME!! You look great!! :D', '0000-00-00 00:00:00', '1213235978', '662391', 'missmomofkja'),
('32528', '10491', 'I sent you a PM...hope it works for you :D', '0000-00-00 00:00:00', '1213236190', '662391', 'missmomofkja'),
('32529', '10488', 'We would never give up on you!! NEVER!! :D\r\n\r\nJust keep pushing forward...sometimes it\\\'s a little bumpy...but if you keep going forward you\\\'ll get there!! :)', '0000-00-00 00:00:00', '1213236423', '662391', 'missmomofkja'),
('32530', '10491', 'How fun that you had a friend to do it with you!  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1213236829', '712661', 'svanjicki'),
('32531', '10492', 'Don\\\'t feel bad, I would\\\'ve thought the same thing, especially since it\\\'s a BEGINNER\\\'s class.  Maybe you can sneak into home ec?\r\n\r\nI love, love LOVE your new picture!  Did you take it yourself?  Your pictures are so awesome!  You are one hot mama, let me tell ya!  I still can\\\'t believe that was you on your birthday a year ago!  You definitely need to treat yourself to a piece of birthday cake after all your hard work!  You motivate me so much!  ~Sara :o)', '0000-00-00 00:00:00', '1213237164', '712661', 'svanjicki'),
('32532', '10495', 'Wow!! Great job!!!\r\n\r\nLove ya too\r\nMUAH\r\nxoxo\r\n:D', '0000-00-00 00:00:00', '1213237333', '662391', 'missmomofkja'),
('32533', '10493', 'That\\\'s how I felt last week when my back hurt, but I felt the opposite...it was a good excuse for me to do nothing, but I felt bad for eating horribly. Just give yourself time to heal and you\\\'ll be as good as new!  ~Sara :o)', '0000-00-00 00:00:00', '1213237340', '712661', 'svanjicki'),
('32534', '10468', 'WOW!!!! Im jealous!! looks like so much fun!\r\nWay to go on showing the boys whos in charge!!', '0000-00-00 00:00:00', '1213237561', '916096', 'tenchyz'),
('32535', '10469', 'Happy b-day Kristi!!!', '0000-00-00 00:00:00', '1213237730', '916096', 'tenchyz'),
('32536', '10496', 'You should be excited. that is great.\r\n\r\nWoooooooooooooooooo Hooooooooooooooooo for you.\r\n\r\nCheryl', '0000-00-00 00:00:00', '1213238279', '838404', 'cstewart2'),
('32537', '10495', 'AWESOME............I\\\'M PROUD OF YOU.............\r\n\r\ngood job,  I too got a workout in as well as my 6000+ steps at work.\r\n\r\nGreat job\r\n\r\nCheryl', '0000-00-00 00:00:00', '1213238414', '838404', 'cstewart2'),
('32538', '10494', 'your in my prayers sweetie.  I hope you get that dream house.  Next year this time you can pray for me when i go house hunting in VA for my FIRST home.\r\n\r\nGood Luck\r\n\r\nCheryl', '0000-00-00 00:00:00', '1213238540', '838404', 'cstewart2'),
('32539', '10493', 'Oh i felt that last week when I had fish & chips for dinner (wasnt greasy or anything but by morning next day belly aching crampy and BAM body said get this crap out of here (no pun intended)  funny how the body tells you when you ate something \\\"bad\\\" for you. \r\nHope you feel better and use some aloe on them legs it helps alot\r\n\r\nCheryl', '0000-00-00 00:00:00', '1213238731', '838404', 'cstewart2'),
('32540', '10497', 'Sweet dreams judy.  I can relate to the depression but my dr put me on prozac during my cycle each month (10 days only and WOW what a difference it makes)\r\nAlso if your having hot flashes (specially in summer) try Black Cohosh its an herb that works great for it and was actually introduced to me by my dr in lue of prescription meds.  Been taking em for a year now and no more nite sweats or hot flashes, i take one each nite.. you can find them at CVS or online at Puritans Pride (best prices)http://www.puritan.com/\r\n\r\nhave a great day tomorrow\r\n\r\nCheryl', '0000-00-00 00:00:00', '1213239047', '838404', 'cstewart2'),
('32541', '10492', 'well that sux.  but if your looking for an inexpensive one, try craigs list you might be able to find one there.  it is a good investment also ive seen singers for like 99 dollars just cant remember where.  check your local stores or ask at your local craft store where you can get one cheap.\r\n\r\nJust think........  you can do your own alterations as you shead them pounds cause your on a roll kid keep up the good work.\r\n\r\nCheryl', '0000-00-00 00:00:00', '1213239279', '838404', 'cstewart2'),
('32542', '10494', 'Awe, that stinks!  I\\\'ll pray for you definitely!  I\\\'m sure it will all work itself out.  I have faith!  ~Sara :o)', '0000-00-00 00:00:00', '1213239349', '712661', 'svanjicki'),
('32543', '10495', 'YAAAAAA!  I\\\'m glad you\\\'re feelin\\\' better today because I know you were stressed yesterday.  I\\\'m proud of you pushing through and turning it somethig postive.  Way to go girl!  ~Sara :o)', '0000-00-00 00:00:00', '1213239478', '712661', 'svanjicki'),
('32544', '10478', 'The one i have can be carried in your purse so long as its not bouncing around. put it in one of the small pockets where it will be stable and it reads correctly.  the brand is OMRON walking style.  it also comes with a computer program which tracks your steps (reg & arobic) for up to a year so you can look at it weekly, mthly or for the whole year.\r\n\r\nBecca gave it to me for my birthday (1 1/2 mths early) but its great and i even use it at work.\r\n\r\nCheryl', '0000-00-00 00:00:00', '1213239611', '838404', 'cstewart2'),
('32545', '10496', 'Yaaaa!  Platinum status is awesome!  I love the platinum member symbol...very bold!  Now we\\\'re both members!  Go Athena!  ~Sara :o)', '0000-00-00 00:00:00', '1213239626', '712661', 'svanjicki'),
('32546', '10495', 'Sara, sorry but i got thrown out of the chat.  it gave me the boot.  ticks me off', '0000-00-00 00:00:00', '1213239627', '894011', 'cocoroco'),
('32547', '10489', 'I love purses.  So cool that you got one and also are getting new clothes. whoo hooo you deserve it girl', '0000-00-00 00:00:00', '1213239809', '894011', 'cocoroco'),
('32548', '10497', 'I\\\'m sorry that I can\\\'t help you in that department.  Maybe you can take some of Cheryl\\\'s suggestions?  I would definitely recommend seeing your doctor about it, because I\\\'m sure something can be done to relieve you a bit?  I\\\'m glad you came here to share your emotions.  Don\\\'t forget we\\\'re always here for you!  ~Sara :o)', '0000-00-00 00:00:00', '1213239947', '712661', 'svanjicki'),
('32549', '10490', 'that is an interesting observation', '0000-00-00 00:00:00', '1213240024', '894011', 'cocoroco'),
('32550', '10491', 'sounds so fun', '0000-00-00 00:00:00', '1213240081', '894011', 'cocoroco'),
('32551', '10492', 'I quilt and sew crafty things like curtains (not so good with clothing).  I have a Kenmore sewing machine that I\\\'ve had for years.  It\\\'s easy to use and I don\\\'t think it cost that much.', '0000-00-00 00:00:00', '1213240196', '274811', 'rebaann'),
('32552', '10467', 'Holy cow, girl!!  You are the bomb.', '0000-00-00 00:00:00', '1213240255', '274811', 'rebaann'),
('32553', '10492', 'Nice pic. what a transformation you have had.\r\n\r\nI woulda thought they\\\'d have machines for the class too.  I hate to sew.  in high school in home ec i paid a girl to do all my projects.  Then one time the teacher was teaching us the class how to sew something and we were all behind her watching.  I snuck in behind her and showed the class how to cut a curl out of her hair without her knowing.  LOL\r\n\r\nhave fun with snowing if thats what toots your horn', '0000-00-00 00:00:00', '1213240280', '894011', 'cocoroco'),
('32554', '10492', 'oh and me and my friends put cockroaches in the other classes jelly that they made.\r\n\r\nI am more grown up now.  LOL', '0000-00-00 00:00:00', '1213240346', '894011', 'cocoroco'),
('32555', '10486', 'I had the wine and half the dessert.  It was a mocha lava cake - couldn\\\'t resist.', '0000-00-00 00:00:00', '1213240398', '274811', 'rebaann'),
('32556', '10493', 'tomorrow should be better.  hang in', '0000-00-00 00:00:00', '1213240416', '894011', 'cocoroco'),
('32557', '10494', 'It will work out.  I once had the same problem. Just look at it like this.  If God wants you to have that house it will happen.  If not it wont but there might be a reason like maybe somethings wrong or its in a flood zone or something God would protect you from.  Who knows only he does.\r\nI will say a prayer that its his will for you to have it.', '0000-00-00 00:00:00', '1213240567', '894011', 'cocoroco'),
('32558', '10496', 'Platinum looks good on you.\r\n\r\nI might get there someday.', '0000-00-00 00:00:00', '1213240614', '894011', 'cocoroco'),
('32559', '10497', 'I go through bouts of that too.  Its sometimes is just life.  I think that is when God is calling us out to commune with him more and sometimes we ignore it.  at least i do.  I want a better closer walk with him.  I just need to make time like i am making time for weightloss.\r\ni need to start reading my bible more and get his answers to my life.', '0000-00-00 00:00:00', '1213240780', '894011', 'cocoroco'),
('32560', '10498', 'That a girl.  You are talkin now.  I am so proud of you for all that workout.  I still wish we could workout together.  Way to go.\r\n\r\nI had a turkey burger tonight too with too many sun chips.\r\nThen while we were in chat mike gave me a piece of his pizza/   I wish i wouldnt have ate it.\r\n\r\nYou will get skinny.  You are on a roll now.\r\n\r\nWe can do this sara. we will be thin.', '0000-00-00 00:00:00', '1213240930', '894011', 'cocoroco'),
('32561', '10495', 'It\\\'s okay, it happens.  Catch ya later!', '0000-00-00 00:00:00', '1213242281', '712661', 'svanjicki'),
('32562', '10492', 'OMG Coco, you were a little sneak!  That\\\'s crazy!', '0000-00-00 00:00:00', '1213242413', '712661', 'svanjicki'),
('32563', '10468', 'HAHAHAHAH that\\\'s right Tenchyz! ADRENALINE PUMPIN!', '0000-00-00 00:00:00', '1213259099', '712924', 'Kasssy'),
('32564', '10499', 'omylord. way to go tracie!! hold on, i so need more of these inspiration!', '0000-00-00 00:00:00', '1213259189', '712924', 'Kasssy'),
('32565', '10492', 'Hey you woman! :) Lovely photo fierce you have there :)\r\nwell, get into a pattern making class first :)', '0000-00-00 00:00:00', '1213259972', '712924', 'Kasssy'),
('32566', '10498', 'Great job Sara!!!  Yes!  We are both getting back on track :D  I\\\'m so proud of your hard work today.  That doughnuts\\\' got nothing on you!!', '0000-00-00 00:00:00', '1213267431', '821281', 'DL21Smith'),
('32567', '10496', 'Welcome to Platnium!  Great job :D', '0000-00-00 00:00:00', '1213267497', '821281', 'DL21Smith'),
('32568', '10500', 'i\\\'m havin\\\' the same problem losing those last pesky pounds...i think eventually your body gets used to what you\\\'ve been doing..sometimes you gotta change it up a little bit..give you\\\'re body a little \\\"shock\\\" by doing something different! but you\\\'re right on being ACTIVE ACTIVE ACTIVE! thats the best way to lose it and keep it off!', '0000-00-00 00:00:00', '1213268924', '849452', 'AnnaBanana1989'),
('32569', '10499', 'very good!  i wish you could have put more in it too, but even with the time limit, it\\\'s great!', '0000-00-00 00:00:00', '1213275085', '901798', 'JennieLD'),
('32570', '10500', 'I\\\'m with ya!  Make sure that you\\\'re goal is realistic.    With all the working out you\\\'re doing, you\\\'re going to have lots of muscle on you!', '0000-00-00 00:00:00', '1213275224', '901798', 'JennieLD'),
('32571', '10501', 'Congrats to you for losing 4 lbs.  That\\\'s awesome.  Plus you already got in 25 minutes of the pilates video?  You are really on a roll. Keep up the good work.', '0000-00-00 00:00:00', '1213276107', '922321', 'WickedDee'),
('32572', '10500', 'I\\\'ve been shocking my body since what i do is interval training like today ill run then tom i wont then ill run the next day then after 2 days i wont run but i\\\'d be holding onto my dumbbells and do some weights for quick split time ala 4 minutes work out. \r\n\r\nSEXY ARMS! SEXY ARMS! haha Let\\\'s have sexy toned arms.. then may the belly come next after the handles get rid of itself *lol', '0000-00-00 00:00:00', '1213276107', '712924', 'Kasssy'),
('32573', '10499', 'Unfortunately I can\\\'t see the video but that fact that you are submitting your story for consideration is truly inspiration to me.  Way to go!\r\n\r\nI\\\'m a WW member and I hope to succeed like you.  Congrats!!', '0000-00-00 00:00:00', '1213276264', '922321', 'WickedDee'),
('32574', '10501', 'Which pilates videos are those? where... hehe', '0000-00-00 00:00:00', '1213276493', '712924', 'Kasssy'),
('32575', '10500', 'I\\\'m not at a point where I\\\'m worried about the last few pounds but I can tell you that what I notice about the people who succeed in WW is they stick to it and just don\\\'t quit.  \r\n\r\nOver the last couple months there was 2 women in particular who told their story.  Both of them were similar and said they lost very slowly, like 1 pound, even 1/2 or 1/4 pound every week.  But no matter what they didn\\\'t quit.  It took a lady 10 months to lose 40 pounds that slowly.  but you know what she did it.\r\n\r\nYou can too!', '0000-00-00 00:00:00', '1213276518', '922321', 'WickedDee'),
('32576', '10493', 'you\\\'ll be able to revv up your metab tom. :) for sure!', '0000-00-00 00:00:00', '1213276895', '712924', 'Kasssy'),
('32577', '10489', 'Wow!  So much good news for you.  I\\\'m happy to hear it.  I\\\'d be floating on cloud nine.  \r\n\r\nI\\\'m happy that your capri fit and you are enjoying the Bowflex.  And ordering a size smaller pants.  Woo!  You deserve the splurge for your wonderful accomplishments.  \r\n\r\nYou motivate me!  Thank You.', '0000-00-00 00:00:00', '1213276916', '922321', 'WickedDee'),
('32578', '10500', 'there are weeks i dont lose any but then again, with you leading me the way, thanks. I wish we really have WW here in asia. but hey why need WW again if ive got you? :) Yesss.!', '0000-00-00 00:00:00', '1213277347', '712924', 'Kasssy'),
('32579', '10494', 'I\\\'ll add y\\\'all to my prayer list.  I agree with coco and I have to tell myself that all the time. Things work out the way they are intended to work out.', '0000-00-00 00:00:00', '1213277954', '274811', 'rebaann'),
('32580', '10495', 'HOOORAY!!! GREAT JOB!!', '0000-00-00 00:00:00', '1213277992', '837359', 'caramiamt'),
('32581', '10504', 'thats awesome way to go girl!!!', '0000-00-00 00:00:00', '1213278891', '774957', 'Carebear946'),
('32582', '10506', 'Laura..Don\\\'t get discouraged..this is such a process..I have had to learn from my mistakes...what helps me is to look up all the nutrtional info on EVERYTHING I eat, log it in the tracker, and sometimes I have to blog it all just to help me stay honest about what I am eating...I bought a premium memebership here, I use as many of the tools as possible, and just share on the blog to stay connected. Most of all, I have to rememeber this is a one day at a time program, that every day is a new day, and learning to live healthy forever is the answer, not a quick fix \\\"diet\\\" to drop weight as fast as I can. PERSISTENCE is the key. WE CAN DO THIS!! IT WILL HAPPEN..TOGETHER WE CAN!\r\nHang in there,\r\nMary', '0000-00-00 00:00:00', '1213280634', '837359', 'caramiamt'),
('32583', '10494', 'Thank you!! Yes, everything happens for a reason. And you give me the word when it\\\'s time Cheryl!! :)', '0000-00-00 00:00:00', '1213281273', '662391', 'missmomofkja'),
('32584', '10506', 'Don\\\'t let your one step backwards lead to more! Just realize your mistake and make a u-turn. Feeling remorseful for too long will only bring you down, and if you\\\'re down so will be your resistance! \r\n\r\nI get bored easily too and I do the exact same thing! But you have to realize that one screw up doesn\\\'t define you.Take a moment to realize it, reflect once again on your goals and realize that you can\\\'t be perfect all the time.As long as you are trying all the time it will make a difference in the end. So, common! Jump back on track. And don\\\'t starve for the rest of the day because of the extra calories! You still need to nourish your body. Just suck it up and move on!', '0000-00-00 00:00:00', '1213282793', '833705', 'dope'),
('32585', '10506', 'Remember a diet is something that you do to lose the weight that you want and it usually involves restricting yourself from certain foods. Wellll.. consider that you are on a \\\"lifestyle change\\\" and you are improving your health and well being by eating healthier and moving more. You cannot think that you will NEVER go to McDonalds again in your life, thats impossible and something that you will never ever be able to maintain if you cut out everything completely. Everything in moderation my dear. The difference is that you ate at McDonalds ONCE... that doesnt mean that you have to eat there 3 more times this week. If you like their breakfast allow yourself to eat there once a month or something, that way you are not restricting yourself from something you love. Just remember to watch the calories and continue to make healthy choices throughout the day to make up for it. It doesnt have to be the end of the world dear!', '0000-00-00 00:00:00', '1213282839', '774957', 'Carebear946'),
('32586', '10505', 'That\\\'s gotta work. Just keep at it!', '0000-00-00 00:00:00', '1213282912', '833705', 'dope'),
('32587', '10505', 'I\\\'m hoping too, day one so far so good, haha. This few weeks will be easy, its after that amount of time that I start to stray.', '0000-00-00 00:00:00', '1213282961', '774957', 'Carebear946'),
('32588', '10504', 'WOOO_HOOO!!! You\\\'re on a roll! Awesome!', '0000-00-00 00:00:00', '1213282981', '833705', 'dope'),
('32589', '10503', 'OMG!! I\\\'m so excited about the Cape Cod 100 calorie pack!! Sometimes I crave something salty so bad!! And the one thing I love about those packs is I have a controlled portion. Put a big bag in front of me and it\\\'s so hard to stop!! I can\\\'t wait to find them!!', '0000-00-00 00:00:00', '1213283066', '662391', 'missmomofkja'),
('32590', '10508', 'RUUUNNN!!! hahaha, best thing is to just do it! You will feel amazing afterwards. I know how you feel though, its easier said than done!', '0000-00-00 00:00:00', '1213283864', '774957', 'Carebear946'),
('32591', '10508', 'See, look, now you are channeling the diet.com community.  Isn\\\'t it great to have all of us in your head :)', '0000-00-00 00:00:00', '1213284010', '274811', 'rebaann'),
('32592', '10504', 'Good for you, Mary.  We always knew you could do it :)', '0000-00-00 00:00:00', '1213284258', '274811', 'rebaann'),
('32593', '10508', 'ha,haha,ha,ha!!! Hey!!! I\\\'ve got my runners on!!!.....and...I\\\'m off!!!', '0000-00-00 00:00:00', '1213284589', '833705', 'dope'),
('32594', '10500', 'Maybe you can try things other than running like DVDs, jumping jacks, crunches, lunges, squats, etc.  This will work more muscles and parts, and hopefully will be enough to make you drop some pounds.  ~Sara :o)', '0000-00-00 00:00:00', '1213284763', '712661', 'svanjicki'),
('32595', '10501', 'Go Dana!  I think we\\\'re both gaining momentum again.  I decided to weigh myself this morning too and was at 191.  That means I\\\'ve lost at least 1.8 pounds this week, but I\\\'m actually thinking it\\\'s more since I didn\\\'t weigh myself at the beginning of the week and I ate a bunch of crap last week.  I\\\'m sooo excited!  I hopped on Mary\\\'s goal train and set a goal to lose at least 3 pounds by July 1 so I\\\'ll FINALLY be in the 180s!  I\\\'m on my wayyyy!  Go us!  ~Sara :o)', '0000-00-00 00:00:00', '1213285513', '712661', 'svanjicki'),
('32596', '10504', 'Mary, you are on FIRE!  It sounds like those meals are really helping you out.  Keep it up!  I know you\\\'ll make your goal and maybe even surpass it!  ~Sara :o)', '0000-00-00 00:00:00', '1213285606', '712661', 'svanjicki'),
('32597', '10505', 'It sounds good, but I would definitely eat more than the protein bar for dinner.  You should go with the chiken and pasta or something like that.  It\\\'ll give you more of the nutrients you need.  You\\\'re going to kick that scale\\\'s butt!  ~Sara :o)', '0000-00-00 00:00:00', '1213285827', '712661', 'svanjicki'),
('32598', '10505', 'Yea but sometimes I get home from work at like 7, so usually I would have eaten some fruit before that and then I go to bed at like 9 or 9:30 so I dont like eating much if i\\\'m going to be going to bed, I cant sleep on a full stomach so the protein bar is enough to get me through the night.', '0000-00-00 00:00:00', '1213286618', '774957', 'Carebear946'),
('32599', '10510', 'Awesome! Thanx for sharing. It\\\'s all so true and a good reminder to not get so down on ourselves to the point of wanting to give up!', '0000-00-00 00:00:00', '1213286933', '833705', 'dope'),
('32600', '10506', 'Haha I\\\'m sorry I had to laugh...an egg sausage muffin without the egg...sounds like me!  I don\\\'t like eggs. I used to order a sausage biscuit.\r\n\r\nAnyway, even though it was like 700 calories, it\\\'s not going to ruin your diet!  You have to let yourself slide from time to time, but he key is to not keep doing it.  That\\\'s my problem.  I do it once and think what the heck, I\\\'ve already messed up!  You can totally start over.  I know it\\\'s hard, but you can do it!  Like dope said, don\\\'t starve the rest of the day because of it either.  Maybe just do some extra exercise to burn it off.  I had a doughnut yesterday but I was totally okay with it and did extra walking last night to make up for it.  You\\\'re doing great...stay with us!  ~Sara :o)', '0000-00-00 00:00:00', '1213287416', '712661', 'svanjicki'),
('32601', '10501', 'I knew you\\\'d get them off, great news for doing so! :)', '0000-00-00 00:00:00', '1213287678', '770693', 'x126'),
('32602', '10504', 'WOOOHOOO! Great stuff Mary!', '0000-00-00 00:00:00', '1213287747', '770693', 'x126'),
('32603', '10496', 'That\\\'s brilliant!! I swear its gunna take me years to hit platinum.', '0000-00-00 00:00:00', '1213287826', '770693', 'x126'),
('32604', '10508', 'Wow, you have a 16-year-old son?  You look so young!  Like carebear said, just do it!  I know it\\\'s hard sometimes, but you have to push yourself.  Have you ever exercised and wished you hadn\\\'t?  NO!  But I bet you haven\\\'t exercised and wished you had.  Now get off your rump and gooo!  Hahaha!  ~Sara :o)', '0000-00-00 00:00:00', '1213287891', '712661', 'svanjicki'),
('32607', '10512', 'WOOOHOOO!! What a hottie! That otta motivate ya!', '0000-00-00 00:00:00', '1213289309', '833705', 'dope'),
('32608', '10512', 'HAHA! That\\\'s motivation alright! :P', '0000-00-00 00:00:00', '1213289695', '770693', 'x126'),
('32609', '10456', 'Great going on the exercise and glad your eyes are better!', '0000-00-00 00:00:00', '1213290812', '682451', 'Skini-Mini'),
('32610', '10457', 'Your getting back in the swing of things, take it easy and make sure you don\\\'t hurt your back again.', '0000-00-00 00:00:00', '1213290880', '682451', 'Skini-Mini'),
('32611', '10458', 'Do you have any small farm markets you can get fruit from instead of the grocery? I always have better luck with the fruit there.', '0000-00-00 00:00:00', '1213290968', '682451', 'Skini-Mini'),
('32612', '10459', 'I\\\'m sorry I\\\'m late hope you had a great birthday and here\\\'s to many more healthy ones!', '0000-00-00 00:00:00', '1213291019', '682451', 'Skini-Mini'),
('32613', '10460', 'I\\\'m sorry about your car! I agree about the mornings, it just sets a tone for the whole day. But I think it is possible to turn it around if you\\\'ve had a bad morning. With lost of positive thinking and following through with your good habits the rest of the day.', '0000-00-00 00:00:00', '1213291188', '682451', 'Skini-Mini'),
('32614', '10461', 'I feel bad if noone was there, my electric went out around that time. I clench my teeth too, hate it, it makes my jaw hurt.', '0000-00-00 00:00:00', '1213291272', '682451', 'Skini-Mini'),
('32615', '10462', 'hi coco, I missed you.', '0000-00-00 00:00:00', '1213291312', '682451', 'Skini-Mini'),
('32616', '10463', 'I love your new pic, you look sizzlin hot!!', '0000-00-00 00:00:00', '1213291384', '682451', 'Skini-Mini'),
('32617', '10464', '2 miles is excellent. Don\\\'t feel bad if you didn\\\'t get to the rest. Your doing fantastic pushing yourself!', '0000-00-00 00:00:00', '1213291455', '682451', 'Skini-Mini'),
('32618', '10465', 'Woohooo girl, I hope you had fun!!', '0000-00-00 00:00:00', '1213291500', '682451', 'Skini-Mini'),
('32619', '10467', 'Your steamy hot now, but you were pretty then too!', '0000-00-00 00:00:00', '1213291580', '682451', 'Skini-Mini'),
('32620', '10468', 'Woohoo!Girl that looked fun! Your so brave!!', '0000-00-00 00:00:00', '1213291652', '682451', 'Skini-Mini'),
('32621', '10469', 'I missed your birthday? sorry Kristi, happy birthday, hope you had a fun one!', '0000-00-00 00:00:00', '1213291695', '682451', 'Skini-Mini'),
('32622', '10470', 'The temps dropped here too and the humidity thank god. It\\\'s so much more pleasant now.', '0000-00-00 00:00:00', '1213291738', '682451', 'Skini-Mini'),
('32623', '10475', 'I used to do cartwheels, I want to do one again! That\\\'s my new goal to do cartwheels!!', '0000-00-00 00:00:00', '1213291829', '682451', 'Skini-Mini'),
('32624', '10476', 'Wow, sorry about your school! But congrats on the weight loss, your doing awesome!!', '0000-00-00 00:00:00', '1213291910', '682451', 'Skini-Mini'),
('32625', '10512', 'I LOOKED TERRIBLE and really i was having chills.. im like WHY AM I DOING THIS!! of course I thought of you girls, i go.. i really had to do this! :))', '0000-00-00 00:00:00', '1213291986', '712924', 'Kasssy'),
('32626', '10477', 'I wouldn\\\'t worry about the pound it could be salt, you\\\'ll lose it in no time the way you\\\'ve been exercising! woohoo!', '0000-00-00 00:00:00', '1213292002', '682451', 'Skini-Mini'),
('32627', '10499', 'Traci you are amazing, your video was great and I wish you luck with the contest.', '0000-00-00 00:00:00', '1213292019', '289398', 'rmanley5'),
('32628', '10479', 'Yay! Can\\\'t wait to see your pics!!', '0000-00-00 00:00:00', '1213292080', '682451', 'Skini-Mini'),
('32629', '10506', 'Sara and the rest of the ladies are right. You came here even after you eat the things that were not the best. You just need to jump right back up on that horse. There will be down times in your new lifestyle where you may make choices that are not the best but you can always get back up and start over. \r\n\r\nYou are doing so great and 1 meal will not make you a loser. Just remember how you feel now about eating it and try to keep that in your mind when you are tempted. \r\n\r\nLast night I ate 280 calories of oreos. I just wanted them. I only had 200 calories left for my day but I did it anyway. So this morning I bet myself up on the elliptical to remind myself why oreos aren\\\'t worth it. Nothing like burning a few 100 extra calories to make you think how they just didn\\\'t taste good enough. :-)', '0000-00-00 00:00:00', '1213292136', '525191', 'ghgoddess'),
('32632', '10501', 'Congrats! I lost on this morning also! I swear I have lost the same 3 pounds about 5 times in the last month. LOL I am down to 228... what an awesome number to see on the scale this morning... who would ever think someone would be HAPPY to weigh 228 pounds. LOL', '0000-00-00 00:00:00', '1213293227', '525191', 'ghgoddess'),
('32633', '10512', 'I think you look CUTE!', '0000-00-00 00:00:00', '1213293328', '788717', 'Sponsormyweightloss'),
('32634', '10492', 'haha coco...I did that in shop class.  I paid a kid with packs of gum to do my projects.  I turned em in and the teacher said, \\\"Their good for a girl\\\" HA!', '0000-00-00 00:00:00', '1213293488', '788717', 'Sponsormyweightloss'),
('32635', '10501', 'WOO HOO!  Great job girlie!!', '0000-00-00 00:00:00', '1213293541', '788717', 'Sponsormyweightloss'),
('32636', '10467', 'I\\\'m sooooo proud of you!  You were pretty before, but you are so beautiful now.  I\\\'m so happy for you.  Your success is just amazing.', '0000-00-00 00:00:00', '1213293715', '788717', 'Sponsormyweightloss'),
('32637', '10506', 'Don\\\'t let that slip get you down.  These things happen from time to time.  \r\n\r\nBesides, you didn\\\'t blow the day, you just blew that 1 meal or 1 snack.  Let it go.  Plan your next meal or exercise and keep moving forward.  \r\n\r\nI agree with Carebear946.  This is not a diet.  Diet is restrictive.  This is a lifestyle change.  A change of eating healthy & exercising for your well being & to lead a long and healthy life.  \r\n\r\nYou can do it!  We are here to support you.', '0000-00-00 00:00:00', '1213293800', '922321', 'WickedDee'),
('32638', '10412', 'I can\\\'t wait to welcome you with open arms to the century club!', '0000-00-00 00:00:00', '1213293872', '788717', 'Sponsormyweightloss'),
('32640', '10500', 'You\\\'re sweet!\r\n\r\nThank You.', '0000-00-00 00:00:00', '1213294389', '922321', 'WickedDee'),
('32643', '10504', 'Great job Mary -- we\\\'ll be doing a new SUCCESS feature on you soon! I am on the Diet-to-Go food too -- and it is super! Waffles for breakfast and Reuben sandwich for lunch! It fills you up and tastes great!', '0000-00-00 00:00:00', '1213294705', '833490', 'JohnMc'),
('32645', '10512', 'Wow, he\\\'s even hotter than the other picture you posted of him.  You guys look so cute together!  Any connection there or does he have a girlfriend/wife already?  I\\\'m so jealous!  I bet it\\\'s hard to concentrate, though.  We want to see more pictures!  ~Sara :o)', '0000-00-00 00:00:00', '1213294926', '712661', 'svanjicki'),
('32646', '10512', '2 hotties for the price of 1 picture!\r\n\r\nAWESOME!!!!!!!!!', '0000-00-00 00:00:00', '1213295197', '922321', 'WickedDee'),
('32648', '10512', 'HAHAHAHAHAH!! You girls are just boosting me up.. :) Oh, some girl just answered him the sweetest Yes to be his girlfriend but really, I know now what his type is like.. there\\\'s this someone who said I look like the Chunky version and quite darker skin toned version .. so,hello! I MUST WORK BETTER and AIM MORE!! \r\n\r\nHahahah.. Silly. Yes, there\\\'s more! :) i\\\'ll post just so each time I rant, we have an eye candy to look at. HAHAHAAH!!', '0000-00-00 00:00:00', '1213295557', '712924', 'Kasssy'),
('32649', '10510', 'Very nice and thought provoking.  So true!', '0000-00-00 00:00:00', '1213295744', '922321', 'WickedDee'),
('32650', '10512', '^ what i meant by what i said was that i looked like his girlfriend only the chunky version and darker or more fairer skin tone.. yeah, i saw the girl and she does have this svelte body not only that she\\\'s a rockstar! pfft.', '0000-00-00 00:00:00', '1213296260', '712924', 'Kasssy'),
('32651', '10487', 'Sounds like a lot of work, you will burn mega calories! Make sure you eat some hearty food to fuel your workout. That was so nice of you to take a personal day to do that!', '0000-00-00 00:00:00', '1213296280', '682451', 'Skini-Mini'),
('32652', '10488', 'Your doing great! No matter how hard it is sometimes just don\\\'t give up, do the best you can do. We believe in you!', '0000-00-00 00:00:00', '1213296383', '682451', 'Skini-Mini'),
('32653', '10490', 'They have a lot more muscle which in turn burns more calories, even at rest! That\\\'s why weight training is so important for women. The more muscle we have the more calories we burn!', '0000-00-00 00:00:00', '1213296568', '682451', 'Skini-Mini'),
('32654', '10514', 'Yeah, was wondering where have you been posting? hehe. :) So what did your PT asked you to do? BREAKDOWN!! :P Nutrition wise, i guess? \r\n\r\nOH, you\\\'ll have your mani and pedi.. woman pampering :P that\\\'s bliss, treat yourself and you\\\'ll have this lifestyle change more on going.\r\n\r\nbtw, i envy you mde it 4x straight in a row working out coz im still struggling on pulling/pushing myself 6x straight! I still haven\\\'t achieved that! :(\r\n\r\nxoxo', '0000-00-00 00:00:00', '1213296739', '712924', 'Kasssy'),
('32655', '10492', 'Keep checking around, try places that actually sell sewing machines. one of the places here used to give a class and you could use their display machines.', '0000-00-00 00:00:00', '1213296757', '682451', 'Skini-Mini'),
('32656', '10493', 'I hope your legs are getting better. The pasta salad does sound yummmy!', '0000-00-00 00:00:00', '1213296821', '682451', 'Skini-Mini'),
('32657', '10494', 'I\\\'m praying, praying, and praying for you to sell your house, and that everything goes smoothly, including your move! \\\'cause your my girl and I\\\'m like that.', '0000-00-00 00:00:00', '1213296888', '682451', 'Skini-Mini'),
('32658', '10495', 'All while my electric was out I was listening to the radio and I kept hearing news about Iowa and flooding and I kept praying you were ok. I missed ya.', '0000-00-00 00:00:00', '1213296966', '682451', 'Skini-Mini'),
('32659', '10496', 'Yay! Yay and Yay!!', '0000-00-00 00:00:00', '1213296999', '682451', 'Skini-Mini'),
('32660', '10497', 'Hang in there Judy. At least you realize there\\\'s no reason for it and you are blessed with a great family and a great life!', '0000-00-00 00:00:00', '1213297056', '682451', 'Skini-Mini'),
('32661', '10498', 'Great going on all the exercise! Tell her to take that doughnut and put it you know where. That reminds me of that commercial, remember when they used to take the doughnut or cinnamon roll? I can\\\'t remember which but they used to stick them all over the girls body, just think of that next time. I think you did a great job of burning it off!', '0000-00-00 00:00:00', '1213297191', '682451', 'Skini-Mini'),
('32662', '10514', 'Workout-wise with the PT is just non-stop activity.  Yesterday inbetween breaks to the next machine was stepping up and down a platform with a 20lb medicine ball and oh, raising up one leg at a time.  Tough.  First to be able to do it.  Secondly to get your balance and gain the speed to keep going.  Another inbetween was doing side lunges in the gym with bands and doing lunge type exercises where you hold on to a bar and take a deep dip and lift one leg.  It\\\'s good on the booty and thighs.  We also did machines that included single leg presses, chest presses, arm extensions and dumb bells.  Woo!  I\\\'m tired  just typing it.  Ha!\r\n\r\nFood-wise she knows I\\\'m on WW and fell off the wagon but back on.  My first weigh-in since getting back to it will be Saturday so we\\\'ll see.  \r\n\r\nAnd 6 times a week at the gym would be awesome.  Hey, I did make it 5 days last week.  That was good.', '0000-00-00 00:00:00', '1213297264', '922321', 'WickedDee'),
('32663', '10500', 'You\\\'ll get there girl, your doing great. Just never give up!!!', '0000-00-00 00:00:00', '1213297278', '682451', 'Skini-Mini'),
('32664', '10501', 'Yay!! I\\\'m so happy for you, you fought it and your winning! woohoo!', '0000-00-00 00:00:00', '1213297321', '682451', 'Skini-Mini'),
('32665', '10510', 'Thank you', '0000-00-00 00:00:00', '1213297340', '712924', 'Kasssy'),
('32666', '10504', 'Yay! I\\\'m happy for you, your going to get there before the deadline!!', '0000-00-00 00:00:00', '1213297368', '682451', 'Skini-Mini'),
('32667', '10505', 'It looks like a good plan, let us know how it goes!', '0000-00-00 00:00:00', '1213297464', '682451', 'Skini-Mini'),
('32668', '10506', 'Everyone has given great advice, I really don\\\'t have much to add to it. When I start getting bored I switch it up a little, try some new food that you\\\'ve never had, or some new recipes, a new exercise, don\\\'t get set into a rigid routine, keep changing things up.', '0000-00-00 00:00:00', '1213297676', '682451', 'Skini-Mini'),
('32669', '10508', 'got that right.\r\n\r\nGO!! hahahah!', '0000-00-00 00:00:00', '1213297810', '712924', 'Kasssy'),
('32670', '10508', 'I hope you ran!! You will feel so much better. Whenever your about to do something you know you probably shoudln\\\'t ask yourself how your going to feel afterward, is it going to make you feel proud? If not than you have your answer as to what you should do! Feeling proud of yourself is the best!', '0000-00-00 00:00:00', '1213297813', '682451', 'Skini-Mini'),
('32672', '10512', 'You look cute!! Did you get a new swimsuit? I love it! I really wish you would stop putting yourself down and calling yourself names, it kind of makes me sad. Be more positive!!! He is a hottie woohoo, smoking hot! Love the picture!!!', '0000-00-00 00:00:00', '1213298027', '682451', 'Skini-Mini'),
('32673', '10518', 'I hope you feel better!! \r\n\r\nLOL...the Peanuts...lol I pictures that exactly!!\r\n\r\nMake sure you give yourself some time to get better!! Hopefully it doesn\\\'t take too long!!', '0000-00-00 00:00:00', '1213298151', '662391', 'missmomofkja'),
('32674', '10514', 'Your doing great, skinny Dee! Have fun getting a mani and pedi tomorrow, you deserve it, you\\\'ve been working hard, and your body needs a rest so you can get back at it again!!', '0000-00-00 00:00:00', '1213298174', '682451', 'Skini-Mini'),
('32675', '10516', 'It\\\'s not a trick! Just plan it and do it! I like to do it an hour or two after I wake up. Set the time. Then it\\\'s done for the day and out of the way, you have the whole day to enjoy afterwards. And it makes you feel happy that you did and your not worrying about how to fit it in. Take it one day at a time and then you will see it add up to six times a week!', '0000-00-00 00:00:00', '1213298376', '682451', 'Skini-Mini'),
('32676', '10512', 'Kassy, you are ADORABLE!  Don\\\'t listen to stupid people with their stupid negative comments because they don\\\'t know what they\\\'re talking about!  You guys look cute together no matter what they say and you\\\'re not chunky!  ~Sara :o)', '0000-00-00 00:00:00', '1213298481', '712661', 'svanjicki'),
('32677', '10517', 'You don\\\'t have that far to get there, your looking great now! You have been really active and trying all kinds of fun, new adventurous things! Keep being active, your going to get there! woohoo! Were cheering you on!!', '0000-00-00 00:00:00', '1213298642', '682451', 'Skini-Mini'),
('32678', '10512', 'Oh my...can you say yum?? lol\r\n\r\nI think you are looking great!! You can knock em\\\' all out!!! :)', '0000-00-00 00:00:00', '1213298929', '662391', 'missmomofkja'),
('32680', '10501', 'Good for you! Keep up the good work!', '0000-00-00 00:00:00', '1213299787', '411181', 'strangeliljen'),
('32681', '10504', 'That\\\'s great! Keep it up the good work!', '0000-00-00 00:00:00', '1213299890', '411181', 'strangeliljen'),
('32682', '10506', 'It\\\'s ok to screw up every once and awhile. What I would do is look up the nutrition values for your favorite fast food stops and pick out healthy options, that way if you find yourself in that drive-thru you know what is healthy and tasty! Plus, if you plan some of these splurges in, it doesn\\\'t hurt your diet quite as bad. \r\n\r\nLike everything else in life, we learn from our mistakes. You can loose weight, remember that this is a life change and these things take time.', '0000-00-00 00:00:00', '1213300190', '411181', 'strangeliljen'),
('32683', '10518', 'Feel better soon! :)\r\n\r\nListen to your body, Drink up :)', '0000-00-00 00:00:00', '1213300285', '712924', 'Kasssy'),
('32684', '10517', 'Hi hon! whats with the strawberries? heheh! :) is it in season now? \r\nAnyhow, Yeah, Love handles and the curves.. may it show up, reflect and get back on. \r\n\r\nTHanks so much dahlin\\\' for being there, at all times and the reminders. :)\r\nThe folds are just, hmm, awful. But yeah, just keeping myself going.', '0000-00-00 00:00:00', '1213300423', '712924', 'Kasssy'),
('32685', '10516', 'OH good lord. I really need to ask you about that.. I mean, after you wake up do you eat breakfast then wait and hour then get your jog or just straight away, right away?', '0000-00-00 00:00:00', '1213300600', '712924', 'Kasssy'),
('32686', '10514', 'Wow, you\\\'re doing great! Don\\\'t hurt yourself though. Enjoy your pampering tomorrow, it will be a nice rest from your hard week!', '0000-00-00 00:00:00', '1213300664', '411181', 'strangeliljen'),
('32687', '10512', 'Hehehe.. I\\\'m one postive loca girl it just so happen sometimes DREAMING is literally DREAMING aside from WAKING UP ya know? Hahahah!! :) \r\n\r\nYes, I got myself a new swimsuit :) \r\n\r\nIt\\\'s better to be CHUNKY rather than be called as FAT or HUMONGOUS .. well, it has now downgraded back to Chunky? I\\\'m going to keep myself goin. Okay Okay .. relax! :P\r\n\r\n.. yes, Yum! :P I loved the way he said \\\" Personality defeats Anatomy\\\" :)', '0000-00-00 00:00:00', '1213300776', '712924', 'Kasssy'),
('32689', '10515', 'I don\\\'t think her biggest error was announcing that she was going on this diet. I think it was the restrictions of SO many different foods that she loves. I think we all have a rebellious nature in us and when we restrict the foods we can eat (especially to an extreme like vegan) our minds and bodies rebel and that is why I think many people \\\"cheat\\\". When I started my new lifestyle I had to make myself accountable or I knew I would fall back into my old lifestyle. I waited until I was on my plan for a few weeks and than I told everyone. I did this well knowing that friends and family members would try to sabotage me, and they did, but because I was prepared for it they did not succeed. I have been consistantly losing weight for about 6 months. Granted it may only be a 1/2 to a pound a week at times I know where I want to be. After my friends and family realized I was doing this to be healthy and out relationships would only change for the better they have truly become a support. Many of them have even decided to do it with me. So up until now I can say making the announcement to everyone has not hampered my weight loss but increased my oppurtunity for support. :-)\r\n\r\nJust my 2 cents.', '0000-00-00 00:00:00', '1213301553', '525191', 'ghgoddess'),
('32690', '10519', 'Oh, You and Shannon are celebrating :)\r\n(wait, i hope i got my calendar right)\r\n\r\npush yourself, more more more you might be delighted for more surprise!', '0000-00-00 00:00:00', '1213301591', '712924', 'Kasssy'),
('32692', '10516', 'Have something to eat first, I usually have a banana!! Sometimes oatmeal or an egg too! Depending on how hungry I am and how long I\\\'m going to be running. I usually wake up, come on here for an hour while I\\\'m having my coffee, then have a bite to eat and then I wait a little while longer after I eat, than I do it!!', '0000-00-00 00:00:00', '1213302133', '682451', 'Skini-Mini'),
('32693', '10516', 'Then I can have the rest of my day and I know that my running is done and I can enjoy my day!!', '0000-00-00 00:00:00', '1213302178', '682451', 'Skini-Mini'),
('32695', '10516', 'I find that if I go for my run right away before breakfast it sets the tone for the whole day. I\\\'m more inclined to do something at the end of my day, like go biking or rollerblading. It just gives me energy and enthusiasm for the whole day. Seems to help with that mid afternoon tiredness I get sometimes.', '0000-00-00 00:00:00', '1213302351', '833705', 'dope'),
('32696', '10516', 'Alright, I did this entire morning thing and what happened was I got sick afterwards HAHAHAHA and I struggled on doing it again. Perhaps, that\\\'ll do best. I\\\'ll mark the calendar and get into that. I\\\'ll of course update you on how it went.\r\n\r\nLet me have bananas available on my pantry, we just finished it. teehee. :)\r\n\r\nThanks. Im bumming too much right now that I just wnat to MOVE MOVE MOVE all the time but a the same tiem i just want to be in front of the computer, lie down and relax. lol.', '0000-00-00 00:00:00', '1213302803', '712924', 'Kasssy'),
('32697', '10520', 'That was GREAT! Dont you wish we all could get together for a happy hour!!! We would all think we were smokin hot ( we are anyways but who doesnt like to have drinks with friends ;D)', '0000-00-00 00:00:00', '1213302820', '884154', 'Ave and Evs mom'),
('32698', '10519', 'Happy Early Birthday, try taking your laptop (if you have one) on the treadmill with you, you can game and exersize at the same time!', '0000-00-00 00:00:00', '1213303082', '884154', 'Ave and Evs mom'),
('32699', '10517', 'YOur beautiful! Sometimes I think we are, our own critic, I would kill for either of those bodies right now!', '0000-00-00 00:00:00', '1213303220', '884154', 'Ave and Evs mom'),
('32700', '10520', 'That\\\'s hilarious! LOL!', '0000-00-00 00:00:00', '1213303301', '833705', 'dope'),
('32701', '10521', 'hoyay for the extra!!:)', '0000-00-00 00:00:00', '1213303550', '712924', 'Kasssy'),
('32702', '10506', 'Ohhhh, my funny girl is having a bad day, but I am here to say..... Its okay to treat yourself. That is why so many of us have failed in thepast. The fact is your doing better because you actually know how many calories you consumed! Would you have done that before, would you have even cared befored. ONe day of getting off track does not mean you failed, its like every thing else in life, you just get right back on and keep going. One day you will make the atomatic healthy choice with out even thinking of it. My fave bedtime snack used to be a whole bag of popcorn and a hearshy bar, now its  apples and pb or strawberries and bananas! I actually crave those things now! I promise it will get better, you just have to follow your plan, (listen to me I sound like the cult leader hehehehehahahaha)', '0000-00-00 00:00:00', '1213303622', '884154', 'Ave and Evs mom'),
('32703', '10496', 'Go mama go mama go go go mama', '0000-00-00 00:00:00', '1213303744', '884154', 'Ave and Evs mom'),
('32704', '10517', 'sure is our own critic.. :) my clothes just doesnt fit righ. I remember back when I was like that (the one above) i even thought that I was fat.. to think i just really have to tone up and work on my core :s\r\n\r\nnow i have learned my lesson.', '0000-00-00 00:00:00', '1213303829', '712924', 'Kasssy'),
('32705', '10469', 'Happy Birthday to you, Happy birthday to you, you look like a hottie and lost wieght like on too!', '0000-00-00 00:00:00', '1213303887', '884154', 'Ave and Evs mom'),
('32706', '10514', 'What an awesome way to reward yourself too. My toes need played with but I think I may go for something new with my hair, not sure which. Definitely proud of ya for keeping up with the trainer\\\'s workouts :)', '0000-00-00 00:00:00', '1213305300', '871043', 'moogiex'),
('32707', '10523', 'LOL....that was awful....but funny :)', '0000-00-00 00:00:00', '1213305808', '662391', 'missmomofkja'),
('32708', '10515', 'I have to agree about announcing it. I know for me personally...I\\\'m setting myself up for disaster. If I tell \\\"myself\\\" I\\\'m going on a diet tomorrow...I will stay up and eat everything in site!! It\\\'s horrible. And I don\\\'t want to tell people what I\\\'m doing because I don\\\'t want them looking at me to see if there\\\'s any changes. Since the start of this challenge I\\\'ve only talked to my hubby(of course), my mother-in-law, and two friends. I try to look at it as a \\\"lifestyle change\\\" anyway because me and \\\"diets\\\" do not mix!!', '0000-00-00 00:00:00', '1213306072', '662391', 'missmomofkja'),
('32709', '10524', 'I was lost!  I couldn\\\'t find the blog button! :)  I found it tho!', '0000-00-00 00:00:00', '1213306590', '788717', 'Sponsormyweightloss'),
('32710', '10516', 'I get sick when I work out in the morning too, Kassy!  I think some people can do it and some can\\\'t.  I used to work out in the evenings (like 8pm or so), but now I\\\'m able to go after work (usually around 5), then I go home and have supper and have my evenings free which I like a lot better.  You have to make a schedule that works for you!  ~Sara :o)', '0000-00-00 00:00:00', '1213306908', '712661', 'svanjicki'),
('32711', '10514', 'You definitely deserve a treat for all your hard work!  You\\\'re doing great!  I probably wouldn\\\'t be able to move after all that myself.  Lawn mowing is a great exercise!  It burns lots of calories...don\\\'t forget to track it!  ~Sara :o)', '0000-00-00 00:00:00', '1213307076', '712661', 'svanjicki'),
('32712', '10517', 'It takes time to get to where you wanna be.  It won\\\'t happen overnight (although I wish it would!)  Just be patient, Kassy dear!  Be thankful that you at least have a beautiful beach to work out on!  I\\\'m so jealous!  Not to mention the beefy surferrr!  ~Sara :o)', '0000-00-00 00:00:00', '1213307209', '712661', 'svanjicki'),
('32713', '10524', 'I was having trouble logging in and the top of the page is partly cut off. I hope it\\\'s fixed up soon!', '0000-00-00 00:00:00', '1213307245', '833705', 'dope'),
('32714', '10518', 'I hope you feel better soon!  I can\\\'t believe tomorrow is Friday, too!  Hopefully you\\\'ll be able to enjoy the weekend!  Take care!  ~Sara :o)', '0000-00-00 00:00:00', '1213307281', '712661', 'svanjicki'),
('32715', '10525', 'I\\\'m the opposite!  I used to be on later but now am able to get on during the day at work.  Shhh!  Haha!  ~Sara :o)', '0000-00-00 00:00:00', '1213307364', '712661', 'svanjicki'),
('32716', '10525', 'Good for you! Get that exercise in! Blog when you can! We love hearing from you!', '0000-00-00 00:00:00', '1213307452', '833705', 'dope'),
('32717', '10501', 'Thanks guys!', '0000-00-00 00:00:00', '1213309942', '821281', 'DL21Smith'),
('32718', '10527', 'I hope you didn\\\'t end up feeling sick later on.  It can be so rough to pass up or even stop eating certain foods.  Hang in there :)', '0000-00-00 00:00:00', '1213310050', '821281', 'DL21Smith'),
('32719', '10526', 'I like quick salads with pre-cooked grilled chicken strips.  I also sometimes add black beans, corn, or other yummy veggies in it.', '0000-00-00 00:00:00', '1213310175', '821281', 'DL21Smith'),
('32720', '10525', 'I know!  I was on here earlier this morning and now I get on here and it all changed..lol!  Way to keep us on our toes Diet.com!', '0000-00-00 00:00:00', '1213310294', '821281', 'DL21Smith'),
('32721', '10522', 'I like a banana with 1 TB of peanut butter or an apple w/ peanut butter.', '0000-00-00 00:00:00', '1213310483', '821281', 'DL21Smith'),
('32722', '10521', 'GREAT JOB!!', '0000-00-00 00:00:00', '1213310873', '821281', 'DL21Smith'),
('32723', '10520', 'So funny!!  Thanks for sharing it with us!', '0000-00-00 00:00:00', '1213311075', '821281', 'DL21Smith'),
('32724', '10517', 'You can do this Kassy!  If I can you can too :D  You\\\'re doing great.', '0000-00-00 00:00:00', '1213311156', '821281', 'DL21Smith'),
('32725', '10512', 'You look smokin\\\' hot in that photo Kassy!  Don\\\'t kid yourself girlie!!', '0000-00-00 00:00:00', '1213311358', '821281', 'DL21Smith'),
('32726', '10527', 'Today is just one day. The important thing is you get back on your plan.', '0000-00-00 00:00:00', '1213311809', '525191', 'ghgoddess'),
('32727', '10524', 'I love it. It was getting so crowded. :-)', '0000-00-00 00:00:00', '1213311947', '525191', 'ghgoddess'),
('32728', '10516', 'Find a time that is good for you and then go at that set time everyday!! You can do it!!', '0000-00-00 00:00:00', '1213311986', '682451', 'Skini-Mini'),
('32729', '10518', 'Hope you feel better for the weekend! Drink lots and rest!', '0000-00-00 00:00:00', '1213312070', '682451', 'Skini-Mini'),
('32730', '10519', 'That\\\'s great that your buddy wants to workout again. That\\\'s some good motivation. Just remember wine gets finer with time and so are you!!', '0000-00-00 00:00:00', '1213312165', '682451', 'Skini-Mini'),
('32731', '10520', 'Hehe I will share this around my office. Thanks for the afternoon giggle.', '0000-00-00 00:00:00', '1213312228', '525191', 'ghgoddess'),
('32732', '10520', 'Hahaha those are cute!', '0000-00-00 00:00:00', '1213312243', '682451', 'Skini-Mini'),
('32733', '10521', 'Woohooo!! Great going!!', '0000-00-00 00:00:00', '1213312274', '682451', 'Skini-Mini'),
('32734', '10524', 'I like change, keeps the boredom factor down!!', '0000-00-00 00:00:00', '1213312331', '682451', 'Skini-Mini'),
('32735', '10525', 'It did change, go away for a little while and come back to a whole new site! Change is good, I like it!', '0000-00-00 00:00:00', '1213312383', '682451', 'Skini-Mini'),
('32736', '10529', 'This is one of many tornados we have had in our area recently.  Fortunately this one went back up right away.', '0000-00-00 00:00:00', '1213312705', '894011', 'cocoroco'),
('32737', '10527', 'take a deep breath. You are OK. come up with a plan. maybe its time to come up with a new strategy so you don\\\'t feel deprived. don\\\'t give up!', '0000-00-00 00:00:00', '1213312834', '849452', 'AnnaBanana1989'),
('32738', '10525', 'Glad to hear from you!', '0000-00-00 00:00:00', '1213313593', '837359', 'caramiamt'),
('32740', '10529', 'OMG!!!!!! That is soooooo scary!!! But that is an awesome picture!! Holy crap!!!', '0000-00-00 00:00:00', '1213314383', '662391', 'missmomofkja'),
('32741', '10529', 'That is some scary s#@*!!!! It really is a great picture, what a brave man. I\\\'m glad it went right back up where it belongs!', '0000-00-00 00:00:00', '1213314923', '682451', 'Skini-Mini'),
('32743', '10523', 'I agree, funny but I feel bad for laughing.', '0000-00-00 00:00:00', '1213315549', '682451', 'Skini-Mini'),
('32744', '10529', 'actually a woman took it and she survived the tornado that wiped my town out 40 years ago.  She is way brave', '0000-00-00 00:00:00', '1213315776', '894011', 'cocoroco'),
('32745', '10509', 'I love doing my cardio in the morning, I perform at my best then and enjoy my day more knowing that it\\\'s done. Otherwise it hangs over me all day like a dark cloud. Thanks for the great tips!!', '0000-00-00 00:00:00', '1213315856', '682451', 'Skini-Mini'),
('32746', '1973', 'I run up and down my stairs as part of my workout now. I love it and can feel my legs getting stronger from it. Thanks for the great routine!', '0000-00-00 00:00:00', '1213315972', '682451', 'Skini-Mini'),
('32747', '10503', 'I found the cape cod snack bags of chips at my grocery today, but they were 150 calories a bag. Are there also 100 calorie ones?', '0000-00-00 00:00:00', '1213316103', '682451', 'Skini-Mini'),
('32748', '10472', 'That was cute!', '0000-00-00 00:00:00', '1213316334', '682451', 'Skini-Mini'),
('32749', '10528', 'Me too!! At first I thought I did something!! lol But it\\\'s great!!', '0000-00-00 00:00:00', '1213316381', '662391', 'missmomofkja'),
('32750', '10443', 'I love berries!! Especially blueberries yum. I love cranberries in salad with some bleu cheese or gorgonzola yummmy. Thanks for the post!', '0000-00-00 00:00:00', '1213316416', '682451', 'Skini-Mini'),
('32751', '10515', 'I do agree that this needs to be a lifestyle change not a diet. I think what is different for me this time is that I have decided that I need to make good choices one at a time and that this is a \\\'for the rest of my life commitment\\\' not a diet that I will be over with soon. I did not tell everyone around me because I wanted this to be about me and my choices and I came to diet. com for accountability and support. However, after 31 lbs lost people are starting to notice and I guess everyone around me now knows. I appreciate the support I receive here!!!! And the expertice and the information.    Patty', '0000-00-00 00:00:00', '1213316443', '889705', 'ollieseh'),
('32752', '10529', 'or crazy! I would be hiding!', '0000-00-00 00:00:00', '1213317846', '833705', 'dope'),
('32753', '10527', 'You need to take a step back and try to figure out why this happened and what you can do in the future to prevent it from happening again. What were you thinking and feeling today that led to this? Part of the journey is making mistakes and learning from them.', '0000-00-00 00:00:00', '1213318010', '833705', 'dope'),
('32755', '10523', 'it made me laugh out loud -- whatta visual... and yes, it is a cross between funny and mean! :o) I think i could really relate to the guys finding stuff to throw down a hole... yes, we can be simple... but i prefer to think we have a knack for finding ways to entertain ourselves.', '0000-00-00 00:00:00', '1213320289', '833490', 'JohnMc'),
('32756', '10499', 'That video is great. You can win this contest.  what inspiration.', '0000-00-00 00:00:00', '1213320299', '894011', 'cocoroco'),
('32757', '10500', 'Yes you can do it just stay steadfast and it will happen.  Be patient', '0000-00-00 00:00:00', '1213320477', '894011', 'cocoroco'),
('32758', '10501', 'I am so happy for you.  That is encouraging.  good job', '0000-00-00 00:00:00', '1213320627', '894011', 'cocoroco'),
('32759', '10504', 'Wow 3 more lbs that is incredible.  I am not going to weigh till Sunday.. but i am really working hard.  I want another 3 too.  Good job', '0000-00-00 00:00:00', '1213320743', '894011', 'cocoroco'),
('32760', '10505', 'Great plan but i am with sara i\\\'d find something else to eat for dinner.', '0000-00-00 00:00:00', '1213320837', '894011', 'cocoroco'),
('32761', '10527', 'i agree...good idea...you should take a step back and try to evaluate what happened! don\\\'t beat yourself up about it but try to get to the root of the problem! best of luck and keep trudging forward!', '0000-00-00 00:00:00', '1213320972', '849452', 'AnnaBanana1989'),
('32762', '10506', 'I eat things like whole wheat bread and any kind of beans cause they add lots of fiber.  I usually have oatmeal for breakfast cause it carrys me over till lunch.  Lots of protein and fiber to fill up.', '0000-00-00 00:00:00', '1213320982', '894011', 'cocoroco'),
('32763', '10503', 'i ', '0000-00-00 00:00:00', '1213321070', '849452', 'AnnaBanana1989'),
('32764', '10508', 'You will be so proud when your done.  And we are proud too. you can do it.  i hope you enjoyed your run', '0000-00-00 00:00:00', '1213321085', '894011', 'cocoroco'),
('32766', '10520', 'Good ones.  LOL', '0000-00-00 00:00:00', '1213321581', '894011', 'cocoroco'),
('32767', '10521', 'Good going girl.  I knew you could do it.', '0000-00-00 00:00:00', '1213321640', '894011', 'cocoroco'),
('32768', '10522', 'Dont eat a whole pie or a half gallon of ice cream', '0000-00-00 00:00:00', '1213321717', '894011', 'cocoroco'),
('32769', '10524', 'I am still taking it in.', '0000-00-00 00:00:00', '1213321799', '894011', 'cocoroco'),
('32770', '10525', 'I know how you feel if you miss even a day on here you feel so left out.\r\n\r\nHow have you been?  Good to see you back', '0000-00-00 00:00:00', '1213321880', '894011', 'cocoroco'),
('32771', '10527', 'Wow', '0000-00-00 00:00:00', '1213321955', '894011', 'cocoroco'),
('32772', '10528', 'Yeah i think i\\\'m kinda likin it.', '0000-00-00 00:00:00', '1213322000', '894011', 'cocoroco'),
('32773', '10530', 'Sounds so fun those water aroebics.\r\n\r\nNice meal', '0000-00-00 00:00:00', '1213322092', '894011', 'cocoroco'),
('32774', '10531', 'What is a pastrami burger may i ask?', '0000-00-00 00:00:00', '1213322132', '894011', 'cocoroco'),
('32775', '10519', 'Well happy early birthday.. i just had mine two days ago and turned 47 but remember YOUR ONLY AS OLD AS YOU FEEL and i decided this year ill be 35 lol\r\nit was a good year for me\r\n\r\nCheryl', '0000-00-00 00:00:00', '1213322367', '838404', 'cstewart2'),
('32780', '10533', 'Oh i forgot to tell you all that they are expecting floods again and river suppose to crest at 28 by midnite tomorrow nite.  This time the damage is expected to be twice as bad.  Also more storms moving in.\r\nSomewhere in Iowa and i forgot where there were 4 boys killed at a boyscout camp and 48 injured and hospitalized from a Tornado.  So sad.  I\\\'m sure some of you saw it on the news.', '0000-00-00 00:00:00', '1213324613', '894011', 'cocoroco'),
('32782', '10519', 'You look far too young to be worried about getting another year older!  Don\\\'t worry, I haven\\\'t lost much myself, but we can do this!  Happy early birthday!  How old are you going to be?  ~Sara :o)', '0000-00-00 00:00:00', '1213324710', '712661', 'svanjicki'),
('32783', '10520', 'Too funny!', '0000-00-00 00:00:00', '1213324751', '712661', 'svanjicki'),
('32784', '10533', 'Yeah I heard that on the news. That is so sad!! Stay safe!! Hopefully you don\\\'t have to deal with any flood waters!!', '0000-00-00 00:00:00', '1213324841', '662391', 'missmomofkja'),
('32785', '10521', 'Yaaa I\\\'m glad you followed my advice and got off your booty!  You did awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1213324858', '712661', 'svanjicki'),
('32786', '10522', 'Yeah, that wasn\\\'t the best idea.', '0000-00-00 00:00:00', '1213324904', '712661', 'svanjicki'),
('32787', '10524', 'Yeah, I was like wtf?  Where is the blog button?!  I started to panic haha!  That\\\'s how dependent I am on the blogs!  But, I\\\'m okay, I found it!', '0000-00-00 00:00:00', '1213324988', '712661', 'svanjicki'),
('32788', '10533', 'Well if it gets as high as they say i will be trapped in my town again cause they will close all the bridges.  Hyvee was crazy tonight everyone getting groceries and preparing for the worst.  Everyone is out sandbagging like crazy.  I think thats where my husband went.  I should be helping but he never came and got me.', '0000-00-00 00:00:00', '1213325009', '894011', 'cocoroco'),
('32789', '10528', 'It took me a few minutes, but I figured  it out.  You guys always keep me on my toes!', '0000-00-00 00:00:00', '1213325153', '712661', 'svanjicki'),
('32790', '10533', 'nickel allergy? Where do you come in contact with nickel? No I did not go to an allergist, just a regualr Dr. I kind of diagnosed myself a little bit before I went because my throat was swelling up after I would eat bread and pasta. Once I stopped eating wheat totally my throat problems have gone away for the most part. The DR. wanted me to do this before for dairy and I just didn\\\'t do it. He said a lot of people that are allergic to wheat are also allergic to dairy. What you do is not eat the food that you think is affecting you for three weeks, you see if the symptoms go away, then after three weeks you eat the food again for a week and see if the symptoms come back. \r\n\r\nI saw the boy scouts that were killed, that is really sad. The weather has been really crazy everywhere!! \r\n\r\nGreat going on all those miles, your doing great!!', '0000-00-00 00:00:00', '1213325181', '682451', 'Skini-Mini'),
('32791', '10529', 'Holy crap, Coco!  That is INSANE!! I would totally pee my pants if I saw that coming!  I\\\'m glad you weren\\\'t the one who saw it!  ~Sara :o)', '0000-00-00 00:00:00', '1213325244', '712661', 'svanjicki'),
('32792', '10530', 'Yeah, can I come over?  A pool sounds so nice, especially with this heat lately!  ~Sara :o)', '0000-00-00 00:00:00', '1213325282', '712661', 'svanjicki'),
('32793', '10531', 'On top of the cheesecake and ice cream?  Wow, your tummy is gonna hate you!', '0000-00-00 00:00:00', '1213325344', '712661', 'svanjicki'),
('32796', '10533', 'I forgot I have a picture for you! Look at this cutie who lives in my yard:\r\n\r\n\r\n\r\n', '0000-00-00 00:00:00', '1213325677', '682451', 'Skini-Mini'),
('32797', '10533', 'Wow Coco, that\\\'s really crazy!  How sad!  I hope you don\\\'t get stuck!  They\\\'ve been sandbagging in towns around me and some people at work don\\\'t have water, and once it\\\'s turned back on they\\\'ll have to boil it.  I\\\'m so lucky!\r\n\r\nI\\\'m sorry you were called in early for work.  That sucks!  I\\\'m glad you were able to come home and still have energy to get some walking in.  Just think, tomorrow is Friday!  YAAA!  ~Sara :o)', '0000-00-00 00:00:00', '1213325805', '712661', 'svanjicki'),
('32798', '10533', 'I tried to post some pictures here for you but it didn\\\'t work! Go back to my blog about the allergies, I reposted a picture on there just for you!!!', '0000-00-00 00:00:00', '1213325929', '682451', 'Skini-Mini'),
('32800', '10531', 'its pastrami on top of a hamburger patti with cheese', '0000-00-00 00:00:00', '1213326091', '904029', 'Mrs_Barba07'),
('32801', '10533', 'Skinny the Dr. said that he thinks its a nickel allergy and he said nickel is in fish in lettuce and if i eat or drink from a can.  So i try not to have canned vegetables and i now drink pop from a bottle instead of can.  He also said nickel is in water and so i will never be able to avoid it completely.  I can wear most earings with no trouble but if i have them in for say 3 days then they start to itch and ooze.  I dont know i just question weather he\\\'s right or not.  He never ran any tests he just looked at what it looked like and the location and gave me cream to put on it.\r\nHe is a very reputable dermatologist and very caring guy i hate to question him.  But my rash is getting out of hand.  I have scars on my legs from scratching.  I have noticed though that when i take a hot bath or use the razor it gets worse.  Nickel blades.', '0000-00-00 00:00:00', '1213326309', '894011', 'cocoroco'),
('32802', '10531', 'what is pastrami.', '0000-00-00 00:00:00', '1213326360', '894011', 'cocoroco'),
('32803', '10534', 'how long have you been trying?  It doesn\\\'t happen in your time.  It happens in God\\\'s time.  Keep trying, that\\\'s the fun part!', '0000-00-00 00:00:00', '1213326458', '788717', 'Sponsormyweightloss'),
('32806', '10534', 'I had a friend who couldnt get pregnant.  She tried and tried and tried.  Finally she lost a bunch of weight and then she got pregnant.  Its worth a try.', '0000-00-00 00:00:00', '1213326577', '894011', 'cocoroco'),
('32807', '10530', '100 pushups?  I can\\\'t do 5!', '0000-00-00 00:00:00', '1213326777', '788717', 'Sponsormyweightloss'),
('32808', '10530', '100 pushups?  I can\\\'t do 5!', '0000-00-00 00:00:00', '1213326778', '788717', 'Sponsormyweightloss'),
('32809', '10536', 'Hmmmm I wonder why it didn\\\'t work.  Oh that\\\'s right, because it\\\'s never easy for me!  Grrrr!', '0000-00-00 00:00:00', '1213326856', '712661', 'svanjicki'),
('32810', '10529', 'Who would have the \\\"togetherness\\\" to actually have your camera in hand?!  Not me!  My butt would be \\\"duck & cover\\\"', '0000-00-00 00:00:00', '1213326885', '788717', 'Sponsormyweightloss'),
('32811', '10535', 'Make that 7', '0000-00-00 00:00:00', '1213326982', '788717', 'Sponsormyweightloss'),
('32812', '10500', 'The interval training you are doing is really good. That\\\'s the only way i\\\'ve been able to start losing weight seriously. But on my rest day, instead of doing nothing, i do pilates in the morning and light aerobics in the afternoon. I also workout 5 days a week and on weekends i just walk a lot with my pedometer to make up steps. \r\n\r\nI read that when one reaches a plateau in weight loss, to cut another 500 calories or up the exercise? How is your diet, do u eat often and not let yourself starve? I find that works well&#9829;\r\n\r\nGood luck with your weight loss!!', '0000-00-00 00:00:00', '1213327163', '913461', '1angelic2heart'),
('32813', '10534', 'Don\\\'t be so negative!  You lost 35 pounds and said you weren\\\'t meant to be happy, and that\\\'s a HUGE accomplishment.  Just because you\\\'re not pregnant right now doesn\\\'t mean it\\\'s not meant to be.  Think positive!  ~Sara :o)', '0000-00-00 00:00:00', '1213327186', '712661', 'svanjicki'),
('32814', '10536', 'There we go, it worked!  I guess it just needed to finalize.', '0000-00-00 00:00:00', '1213327727', '712661', 'svanjicki'),
('32815', '10536', 'It did work Sara.  Great Video girl.  Love the hair and the gum chewing and the spitting out the hair thing.   LOL\r\nYeah i struggle with all that too.  We can do this.  Hey lets make it a goal to actually both be able to wear shorts outdoors.  ONly we can make it happen.  THen we can post pics up of us in shorts.  YAY!   I can relate to the whole not wanting a classmate to see ya thing.  Yep been there.\r\nWell we can do it girl.  You are Steppin it up and its so exciting.  I am wanting to be thinner so bad i can taste it.   \r\nGlad you got this one up without incident.  HOpefully i can do mine this weekend.', '0000-00-00 00:00:00', '1213327765', '894011', 'cocoroco'),
('32816', '10536', 'Oh yeah i forgot to mention that i love your hair.  You little blonde bomb shell you.  You make blondes look smarter.  LOL  \r\nThe cut looks great too.', '0000-00-00 00:00:00', '1213327998', '894011', 'cocoroco'),
('32817', '10536', 'Haha, thanks!  I still have my blonde moments though.  I bet the gum chewing made me look smarter, too!  I\\\'m a gumaholic!  I got lazy and stopped using the curling iron on my hair, but it looks better now that it\\\'s cut.  I\\\'m just glad I got my stinkin video to work!', '0000-00-00 00:00:00', '1213328211', '712661', 'svanjicki'),
('32818', '10535', 'I havent checked that out yet.  As far as emails at least your popular and get mail.', '0000-00-00 00:00:00', '1213328371', '894011', 'cocoroco'),
('32819', '10512', 'you look great! i thought this was an excerpt from a magazine add or something and the two people in it were married :) \r\nYou look great! think about it this way; if u didn\\\'t, no one would have noticed u cause their eyes would have been riveted to him! lol cause his steaminess would have taken over the pic and blotted u out so the mere fact that people noticed u next to Mr Tall Dark and Handsome is proof that u looked great :)\r\n\r\nTake care and keep writing :P', '0000-00-00 00:00:00', '1213328563', '913461', '1angelic2heart'),
('32820', '10537', 'yup no pain no gain lol sorry it was your scalp that suffered. maybe next time have the hubby drop you off there and walk home. \r\n\r\nCheryl', '0000-00-00 00:00:00', '1213333459', '838404', 'cstewart2'),
('32821', '10534', 'Sweetie, never say never cause when you dont expect it to happen is when it will happen.  sometimes those couples who try try try seem to hit a brick wall then when they stop trying is when it happens.\r\n\r\nYour in my prayers and Im praying you get pregnant and have that baby you so want.  Its women like you that i wish most to be able to conceive because you will be a great mom to a beautiful and lucky child.\r\n\r\nLots of love and prayers comming your way\r\n\r\nCheryl', '0000-00-00 00:00:00', '1213333859', '838404', 'cstewart2'),
('32822', '10524', 'HAHAHAH LIKEWISE LIKEWISE!! Have your suggestion posted more here ;)', '0000-00-00 00:00:00', '1213341591', '712924', 'Kasssy'),
('32823', '10517', 'Ahk, DANA!!!! HELP! :s', '0000-00-00 00:00:00', '1213341682', '712924', 'Kasssy'),
('32824', '10501', 'DANA! :)\r\n\r\nI know you were struggling on the last 20-25 lbs, yea? what have you been doing now? Help!!', '0000-00-00 00:00:00', '1213341733', '712924', 'Kasssy'),
('32825', '10512', 'aww.. thats somethng you\\\'re kiddin 1angelic2heart! Haha! But thanks... hey, you just made me think of that \\\"oh yeah, now ive got to work it far more better\\\"\r\n\r\nTHANKS!', '0000-00-00 00:00:00', '1213341922', '712924', 'Kasssy'),
('32826', '10516', 'Yeah, around 5 or 6pm, that\\\'s the time I get to run and jog .. but it\\\'ll be great, i mean shannon does this morning and evening burn! oh no! I got sick! hahah!', '0000-00-00 00:00:00', '1213342351', '712924', 'Kasssy'),
('32827', '10537', 'I had really short hair when I spent a spring in Ghana in college. My friends used to ask me if it was raining when I would get back from wherever I had been...I wear a lot of bandanas! Maybe that\\\'s why I got so used to looking like a hippie. When do we get to see new photos of this sexah hair-do?', '0000-00-00 00:00:00', '1213357134', '871043', 'moogiex'),
('32828', '10534', 'Sometimes when you are losing weight, your body will take that as a signal you are in a crisis. I would say get to see the doctor (ob-gyn) when you can and let them know your plans. They can help you work out a plan so you can continue to lose weight and work on getting pregnant at the same time. I\\\'m on a long term plan like that with my doctor but of course, the weight loss part is all on me!', '0000-00-00 00:00:00', '1213357303', '871043', 'moogiex'),
('32829', '10529', 'All I can say is that my thoughts and prayers go out to y\\\'all in Iowa. I lived in eastern Kansas and the western Missouri area almost my whole life and always hated the weather. I moved down to Georgia and have seen more severe weather and an actual tornado  that I never saw living back home. That picture leaves me awestruck though.', '0000-00-00 00:00:00', '1213357444', '871043', 'moogiex'),
('32830', '10509', 'You could apply these principles to almost anything and have success! I find if I don\\\'t do whatever it is that needs to be done in the morning, I end up saying, \\\'forget it.\\\' I\\\'ve transitioned myself into a morning person and feel better overall for it. Thank you for these tips though, simple and helpful.', '0000-00-00 00:00:00', '1213357591', '871043', 'moogiex'),
('32831', '10526', 'You know me, I\\\'m a pasta fan and you can have that ready to go in a ziploc in the fridge and can add almost anything to it. Plus it will keep you feeling full without making you feel sick after (or before) yardwork. \r\n\r\nIf you want something that can just be put in the microwave, Healthy Choice has their steamers bowls in about a jillion varieties that I have found to be absolutely delicious. The ingredients are simple and they tend to have lots of yummeh veggies. That would be suuuuuper simple.', '0000-00-00 00:00:00', '1213357728', '871043', 'moogiex'),
('32832', '10540', 'What is the nutritional information for the cookies? They sound yummeh.', '0000-00-00 00:00:00', '1213357854', '871043', 'moogiex'),
('32833', '10503', 'They have snack sized bags which are probably what you saw and then NEW snack sized bags for 100 calories... I was pretty amazed that they can fit as many chips as they do into 100 calories!', '0000-00-00 00:00:00', '1213361344', '780760', 'SavvySnacker'),
('32834', '10535', 'Oh my god that\\\'s too funny...', '0000-00-00 00:00:00', '1213362014', '682451', 'Skini-Mini'),
('32835', '10536', 'Yay!! Your really rockin out the videos! I can relate to everything you said. My Mom wants us all to go on vacation together, with my sister and her family too, and she wants to go to the beach for a week. What am I going to do at the beach? I can\\\'t wear a swimsuit, that would be a scary sight. I would be totally miserable at the beach. But I love the beach, that\\\'s the sad part!! Funny thing about the classmate, the boy I was in love with for three years in high school now lives up the street from me with his wife!! How embarassing and he remembered me ugh, but the good news is that he isn\\\'t as good looking as he was, he lost a lot of his hair and his wife is kind of homely looking. Loved the video, I feel bad that I haven\\\'t been able to make one.', '0000-00-00 00:00:00', '1213362975', '682451', 'Skini-Mini'),
('32836', '10537', 'I forgot to put in the other post but your hair looks great, very cute!', '0000-00-00 00:00:00', '1213363048', '682451', 'Skini-Mini'),
('32837', '10526', 'you could also get some tortillas or whole-grain wraps and stuff em with veggies or hummus or beans or somethin...i love wraps and they are super easy!', '0000-00-00 00:00:00', '1213363119', '849452', 'AnnaBanana1989'),
('32838', '10538', 'That stinks about your rent. Karaoke fun!! Your going to  miss your best friend Becca if you move away! I see lots of road trips in both your futures if you move away!!', '0000-00-00 00:00:00', '1213363158', '682451', 'Skini-Mini'),
('32839', '10529', 'HOLY CRAPOLA SANTA BANANA! :(', '0000-00-00 00:00:00', '1213365672', '712924', 'Kasssy'),
('32840', '10543', 'well, i did high knee\\\'s today..  before i cooled down. phew.', '0000-00-00 00:00:00', '1213365779', '712924', 'Kasssy'),
('32841', '10500', 'I seriously have to work on that 5x-6x a week thing and progress on my routine or rather add to the routine to boosten me up. im having a hard time but none the less.. sweat is sweat, let\\\'s sweat more!\r\n\r\nYes, I had a plateu for like the crazies but i just kept on going not until when the beach came in, suddenly it dropped like 3 lbs crazies too in 2 days! haha! ;)) \r\n\r\nSTARVATION is a no no for me. foo syoor!', '0000-00-00 00:00:00', '1213365958', '712924', 'Kasssy'),
('32842', '10531', 'Where did you get it?', '0000-00-00 00:00:00', '1213366065', '712661', 'svanjicki'),
('32843', '10536', 'Hi Sara! :P', '0000-00-00 00:00:00', '1213366176', '712924', 'Kasssy'),
('32844', '10536', 'HEY SKINI WHO SAID YOU CANT WEAR A BIKINI? ARE YOU KIDDING ME?! GO AHEAD AND WEAR ONE! You\\\'re a WOMAN!!! GO FOR IT!! Exercise in the beach, the sand will help you more resistance and believe me, it works! ;)', '0000-00-00 00:00:00', '1213366267', '712924', 'Kasssy'),
('32845', '10542', 'Hey moogiex!\r\n\r\nGreat to hear you made it to Friday and had a good week.  Sounds like you are doing well with your eating and exercises.  That\\\'s great that you have been diligent about writing (typing) everything you eat.  Helps me to stay on track too.\r\n\r\nYes, men can be sensitive.  Sometimes I don\\\'t know if it\\\'s sensitivity or they just don\\\'t want to be told what to do or hear anything that\\\'s good for them.  They like to believe it\\\'s their idea.  Anyway, I did have to laugh when you said you wanted to be mean.  Ha!  We all feel that way sometimes.\r\n\r\nYou have a great weekend!', '0000-00-00 00:00:00', '1213366501', '922321', 'WickedDee'),
('32846', '10537', 'What great drive and determination to walk to the salon to get your hair done.  You go girl.  Good for you on getting in more exercise.  Awesome!\r\n\r\nI don\\\'t know what part of the states you live in but I can say it\\\'s hot and steamy to walk anywhere here in Arlington, TX.  It was a cool 95 degrees at 7 p.m. when I mowed the lawn last night.  Steamy!', '0000-00-00 00:00:00', '1213366964', '922321', 'WickedDee'),
('32847', '10538', 'oh Karaoke sounds so fun.  But if i sang everyone would move away. Far away.\r\n\r\nwhy do you want to move?', '0000-00-00 00:00:00', '1213367010', '894011', 'cocoroco'),
('32848', '10529', 'OMG!  Is that for real?  That is so scary!', '0000-00-00 00:00:00', '1213367298', '922321', 'WickedDee'),
('32849', '10542', 'I can relate to the whole hubby thing.   My husband is so touchy about the way things are worded to him (only coming from me of course, everyone else can say anything they want) I have to be so careful and thats hard for someone like me who just blurts whatever out all the time.\r\nI think thats because women are more detailed about things and so men arent thinking in terms of details they only see things as a whole and when you said that he couldnt see past some sort of criticism when you were only trying to show him a concern over a detail.\r\nI am glad you got it all worked out with him.\r\n\r\nYour eating great and doing great.  have fun at the mexican joint.', '0000-00-00 00:00:00', '1213367311', '894011', 'cocoroco'),
('32850', '10530', 'Wow!  You are one strong woman if you can do 100 push-ups.  I still haven\\\'t mastered a full push-up but my personal trainer is killing me with tons of girl push-ups.  Ha!  \r\n\r\nI hope to be fit like you one day.\r\n\r\nKeep up the great workouts.', '0000-00-00 00:00:00', '1213367432', '922321', 'WickedDee'),
('32851', '10543', 'Todays my day off.  The boss has already called my cell phone once today because he is working alone at our office and he didnt know how to scan an x-ray to develop it and its hard to explain it on the phone.  Maybe i shouldnt teach him cause that gives me more job security.  HA!  \r\nHave fun this morning before work.   Your starting out on a good foot today. You reminded me that i need to go eat breakfast and get my butt in gear and do my cardio.\r\nHave a great day.', '0000-00-00 00:00:00', '1213367510', '894011', 'cocoroco'),
('32852', '10538', 'I bet the karaoke was so much fun!  The only time I will do that is if there\\\'s a big group of people doing it with me (usually at my family reunions).  I do remember at my bachelorette party there was a band playing at this place we went and they told me to get on stage and I was like noooo.  Well, of course I changed my mind after I had a few to drink!  haha!  I have some pretty funny pictures of me and my girls up on stage.  Thankfully there weren\\\'t many people there!  Sorry to hear about your rent.  Maybe Virginia is calling you!  ~Sara :o)', '0000-00-00 00:00:00', '1213367531', '712661', 'svanjicki'),
('32853', '10543', 'I want today off, too!  Oh well, I only work until 5 today.  Way to go on the exercise!  I actually won\\\'t be here for father\\\'s day and I feel bad because my husband and I are making a quick business trip to Chicago Sunday and Monday.  Like I told my dad, he\\\'s missed plenty of my birthdays to go to Nascar races, so that\\\'s what he gets haha!  Have a great day off!  ~Sara :o)', '0000-00-00 00:00:00', '1213367751', '712661', 'svanjicki'),
('32854', '10509', 'I love doing your 3 mile power walk in the morning before work.  It revs up my whole day.  I then am on my feet all day at work and when i come home i do it all over again.   I am finding that its less hard on my feet then walking a few miles outside.\r\nMy upper legs are getting stronger and i feel great.  Now i need to buy your 5 mile walk.  You are my new best friend Leslie.  I am telling everyone about this DVD.  Its Awesome.', '0000-00-00 00:00:00', '1213367935', '894011', 'cocoroco'),
('32855', '10527', 'Oh no!  Are you ok?\r\n\r\nI\\\'m guilty of doing some mild binging but I have paid for it tenfold within the night or next day cause of severe stomach craps/pain.  I don\\\'t do that anymore.  \r\n\r\nI did it out of boredom & habit.  \r\n\r\nI have to agree with most of the people here, time to take a step back and see what happened to trigger this behavior.  We are here for you if you need to vent or chat.  \r\n\r\nKeep your chin up.', '0000-00-00 00:00:00', '1213367981', '922321', 'WickedDee'),
('32856', '10538', 'That sucks about the rent! Seems like everything is getting so expensive. Cost of living is getting ridiculous! Kind of scary because it makes me wonder how my kids will ever be able to afford to move out on their own!lol!', '0000-00-00 00:00:00', '1213368029', '833705', 'dope'),
('32857', '10542', 'Yeah, men take \\\"advice\\\" as nagging or that you\\\'re trying to tell them what to do, when you\\\'re just trying to help!  Sometimes my husband gets an attitude with me and it\\\'s like chill man!  haha  But yeah, sometimes I feel like being mean, too!  We\\\'re all entitled to!  \r\n\r\nThat mexican restaurant sounds so yummy!  I\\\'m thinking about getting a $5 footlong at Subway so I\\\'ll have lunch for today and tomorrow.  That stupid $5 footlong subway song always gets in my head when I go there!\r\n\r\nWell, I hope you have a great Friday and have fun with your project!  ~Sara :o)', '0000-00-00 00:00:00', '1213368102', '712661', 'svanjicki'),
('32858', '10546', 'Wow!  It looks like you have your meals well planned.  It always helps me to plan my meals the day before or I stray and get off my targeted calories.\r\n\r\nVeggie burgers aren\\\'t bad.  I like the Boca brand.  I had one yesterday and one of the guys said that smells good, eating a burger.  I just said Yep!  It is good.  \r\n\r\nEnjoy your cookout!', '0000-00-00 00:00:00', '1213368190', '922321', 'WickedDee'),
('32859', '10546', 'Ahhh I need to remember my vitamins.  Thanks for reminding me!  I need to buy some more.  What kind are you taking?  I know you\\\'re in Canada so I don\\\'t know if we\\\'d have the same kind or not.  ~Sara :o)', '0000-00-00 00:00:00', '1213368234', '712661', 'svanjicki'),
('32860', '10546', 'They are the One A Day weight management ones, they kind of make me feel sickly if I take them in the morning but I have been taking them before bed and that has been working awesome. Then I just leave them by the toothbrush and I remember them everyday!', '0000-00-00 00:00:00', '1213368316', '774957', 'Carebear946'),
('32861', '10538', 'I am glad you can sing because I sure can\\\'t, lol. Was a good time.', '0000-00-00 00:00:00', '1213368551', '289398', 'rmanley5'),
('32862', '10546', 'Yeah i was taking my vitamins and fiber con daily in morning too but then it started making me queezy so i had to quit.  I want to take them at nighttime but i always forget.  \r\ni like turkey burgers.  Yummy.\r\nhave a great day.', '0000-00-00 00:00:00', '1213368688', '894011', 'cocoroco'),
('32863', '10542', 'Congrats on meeting your goal for the week!\r\n\r\nMy boyfriend sometimes gets touchy about things I say and we end up butting heads because he takes it one way and I mean it a different way. Most of the time though I don\\\'t realize that I\\\'m sending out additude that really has nothing to do with that particular situation and he\\\'s so intuitive to my ora  that he somehow picks up on it and goes on the defensive. Maybe because you were in a mean mood, it came through a little in your comments even though you didn\\\'t mean it that way. It\\\'s a blessing and a curse when your partner feels your spirit. That\\\'s why I take great care to be at peace as much as possible. When I\\\'m at peace, it spreads to him, even if he isn\\\'t. Sometimes women have to be the stronger ones when it comes to certain things.', '0000-00-00 00:00:00', '1213368871', '833705', 'dope'),
('32864', '10547', 'Sorry to hear about the bad times.  Life can be brutal i do know that.  Sometimes its okay to take a break as long as we get back on track right away.\r\nIf you need to talk pm someone you feel comfortable talking to.  Its good to get things sorted out.\r\nheres a big huuuuuuuuuuuuugggg from coco.  I hope things get better for you.\r\nif you need to talk i\\\'m here.', '0000-00-00 00:00:00', '1213368982', '894011', 'cocoroco'),
('32865', '10547', 'Sorry to hear you\\\'re having troubles. I know what that can be like. But remember that it will pass in it\\\'s own due time. It\\\'s all to do with life experiences and learning. Just keep strong and wise and don\\\'t fret too much about how bad it is, that will only make it harder to deal with. Be wise, be silent, and use deep insight that is within you. You WILL get through this! You are stronger than you think you are! Keep in touch and please, anytime you need to talk, we are all here for you.', '0000-00-00 00:00:00', '1213369324', '833705', 'dope'),
('32866', '10548', 'Have a good one! Enjoy!', '0000-00-00 00:00:00', '1213369468', '833705', 'dope'),
('32868', '10547', '(((HUGS))) I\\\'m sorry to hear that. It happens to all of us sometime for some reason. There\\\'s nothing wrong with feeling sorry for yourself for a little bit. And if you need any help getting out of it...we\\\'re all here for you!! You\\\'re a wonderful person, and you can get through it. \r\n\r\nBy the way....I looked at your pictures....you look amazing!!!\r\n\r\nHang in there!! And if you need anything, don\\\'t hesitate to ask!! :)', '0000-00-00 00:00:00', '1213370933', '662391', 'missmomofkja'),
('32869', '10542', 'Thank you for all the positive comments. I know that even though my hubby and I have a fantastic relationship, he feeds off my energy (and vice versa) so I have to think before I just say stuff. I think that\\\'s the \\\'working at it\\\' part of a relationship eh?', '0000-00-00 00:00:00', '1213371619', '871043', 'moogiex'),
('32870', '10549', 'You *are* back on track cos the track is always where you are going! Sometimes the track is wobbly but it\\\'s always there, haha! Sounds like you are really groovin so a big Friday RAWR to you!', '0000-00-00 00:00:00', '1213371691', '871043', 'moogiex'),
('32871', '10545', 'Thanks Judy, your so sweet.', '0000-00-00 00:00:00', '1213372717', '682451', 'Skini-Mini'),
('32872', '10551', 'omG!', '0000-00-00 00:00:00', '1213372900', '712924', 'Kasssy'),
('32873', '10546', 'Yay! I\\\'m glad your day went good. The planning out sounds like a good thing. I take Centrum or flintstones for kids vitamins, they don\\\'t bother my stomach at all like the adult ones!', '0000-00-00 00:00:00', '1213372950', '682451', 'Skini-Mini'),
('32874', '10528', 'Oh snap what are we gonna do next?! Teehee', '0000-00-00 00:00:00', '1213372963', '822847', 'CSL-Bailey'),
('32875', '10551', 'Thats an AMAZING prize package, holy cow!!!', '0000-00-00 00:00:00', '1213373042', '774957', 'Carebear946'),
('32876', '10529', 'This picture looks terrifying. I\\\'ve never seen anything like that before.', '0000-00-00 00:00:00', '1213373073', '822847', 'CSL-Bailey'),
('32877', '10547', 'I agree about the pictures, your beautiful! I\\\'m so sorry your going through a bad time. I hope it ends soon. Your so sweet and inspiring, I miss you.', '0000-00-00 00:00:00', '1213373097', '682451', 'Skini-Mini'),
('32878', '10548', 'Enjoy your day off, happy happy exercising!!', '0000-00-00 00:00:00', '1213373134', '682451', 'Skini-Mini'),
('32879', '10512', 'Dayuuuuuuuuuuuum!! that dude is sooooooooo touchin you!!! lol ok, now i sound like a high schooler! lol. \r\nGirl please, if your chunky, im THICKNESS to the TENTH POWER!! you look great!', '0000-00-00 00:00:00', '1213373165', '916096', 'tenchyz'),
('32880', '10549', 'Your doing great, a positive attitude always helps! I\\\'m glad your taking the time out for yourself!', '0000-00-00 00:00:00', '1213373193', '682451', 'Skini-Mini'),
('32881', '10550', 'Woohoo!! yay for you!!!', '0000-00-00 00:00:00', '1213373216', '682451', 'Skini-Mini'),
('32882', '10535', 'Wait, are you saying you received that newsletter 7 times??', '0000-00-00 00:00:00', '1213373473', '822847', 'CSL-Bailey'),
('32883', '10536', 'Hey Sara- I love that you\\\'re making these videos. I love putting a face and a voice to the usernames. I wish everyone\\\'s videos weren\\\'t so dark though! How about a desk lamp pointed towards you while you\\\'re all making these vids?', '0000-00-00 00:00:00', '1213374401', '822847', 'CSL-Bailey'),
('32884', '10546', 'mMmmmmMM im now craving for kiwi\\\'s i should get few! :P', '0000-00-00 00:00:00', '1213374453', '712924', 'Kasssy'),
('32885', '10553', 'Hi Girl!! :) glad having you back!! :))', '0000-00-00 00:00:00', '1213374499', '712924', 'Kasssy'),
('32886', '10555', 'Thats sooo awesome Kas!! Congrats, see I knew you could do it, its just going to take some time. I\\\'ll pray with you that the loss stays!! Haha.', '0000-00-00 00:00:00', '1213374624', '774957', 'Carebear946'),
('32887', '10553', 'Hey!! That\\\'s where the best creations come from! If you come up with something weird that is actually really good, let us know!', '0000-00-00 00:00:00', '1213374897', '833705', 'dope'),
('32888', '10554', 'Hey, that\\\'s great! You\\\'re really thinking about how to get some exercise in wherever you can! Good for you!', '0000-00-00 00:00:00', '1213374975', '833705', 'dope'),
('32889', '10555', 'Awesome! Keep up the good work! We\\\'re all rootin\\\' for ya!!!', '0000-00-00 00:00:00', '1213375098', '833705', 'dope'),
('32890', '10534', 'I agree with moogiex. A lot of women that have trouble getting pregnant or event losing weight may have PCOS (Polycystic Ovarin Syndrome) I have it. Unfortunately a lot of doctors don\\\'t know much about it so they won\\\'t think of it. \r\n\r\nIf you are curious about it you should check out this website or google PCOS. \r\n\r\nhttp://www.4woman.gov/FAQ/pcos.htm#e\r\n\r\nI have known dozens of women with and without PCOS that after losing weight were able to get pregnant. There is hope but please check with your doctor. They can help.', '0000-00-00 00:00:00', '1213375411', '525191', 'ghgoddess'),
('32891', '10545', 'Thank you Judy!', '0000-00-00 00:00:00', '1213375719', '822847', 'CSL-Bailey'),
('32892', '10547', 'Awe, I\\\'m sorry!  I know when things are crappy I have a little pitty party for myself and after awhile I feel better.  Just know that things will get better and be thankful for all that you have!  Don\\\'t be a stranger...we\\\'re here if you need us!  ~Sara :o)', '0000-00-00 00:00:00', '1213377210', '712661', 'svanjicki'),
('32893', '10549', 'You are right on baby.  What a plan.  A successful one at that.   Good job and great positive attitude', '0000-00-00 00:00:00', '1213377468', '894011', 'cocoroco'),
('32894', '10550', 'Your doing it.', '0000-00-00 00:00:00', '1213377514', '894011', 'cocoroco'),
('32895', '10551', 'whowza thats super amazing.', '0000-00-00 00:00:00', '1213377668', '894011', 'cocoroco'),
('32896', '10553', 'Nice to see you again.', '0000-00-00 00:00:00', '1213377752', '894011', 'cocoroco'),
('32897', '10554', 'You are such a happy person. You love excercise and  It is rubbing off on me.  way to go', '0000-00-00 00:00:00', '1213377846', '894011', 'cocoroco'),
('32898', '10556', 'Thanks for this information.  It was a really interesting read.  I dont think i have this condition and i am sorry you do.  Glad you found some help for it.  I am sure this information will help others who are suffering from it.', '0000-00-00 00:00:00', '1213378173', '894011', 'cocoroco'),
('32899', '10556', 'Thanks for this information.  It was a really interesting read.  I dont think i have this condition and i am sorry you do.  Glad you found some help for it.  I am sure this information will help others who are suffering from it.', '0000-00-00 00:00:00', '1213378173', '894011', 'cocoroco'),
('32900', '10548', 'I\\\'m glad you\\\'re having a nice, relaxing day!  I almost forgot it\\\'s Friday the 13th.  Some aspects of my day have reflected it, but my day hasn\\\'t been too bad.  I did get some tickets for a 3 Doors Down concert in July so I\\\'m excited about that!  It was rainy here earlier but now it\\\'s sunny,  Kind of a weird day weather wise.  I heard on the radio today how the water is up to the stop signs in Cedar Rapids.  It\\\'s about that bad around here (not in my town, but in Illinois).  I hope everything is okay by where you live!  ~Sara :o)', '0000-00-00 00:00:00', '1213378757', '712661', 'svanjicki'),
('32901', '10549', 'Yaaa!  You go girl!  Yeah, my path gets kind of narrow and rocky sometimes, but we have the power to clear it up!  Have fun on your run (although by now I\\\'m sure you\\\'re done!)  ~Sara :o)', '0000-00-00 00:00:00', '1213378854', '712661', 'svanjicki'),
('32902', '10550', 'That\\\'s great!  I\\\'m so happy for you!  ~Sara :o)', '0000-00-00 00:00:00', '1213378876', '712661', 'svanjicki'),
('32903', '10551', 'Wow, that\\\'s a lot of money worth of prizes!  I\\\'m so sad the challenge is almost over :o(  Come on Athena members!  We\\\'ve gotta win the challenge!  ~Sara :o)', '0000-00-00 00:00:00', '1213378982', '712661', 'svanjicki'),
('32904', '10548', 'Hi Sara.  Yeah Cedar Rapids is terrible.  My daughters boyfriend lives there and he said it took his dad 2 hours to get home from work one night that woulda only take 15 minutes or so.  \r\nThey are in bad shape and we are expected to get worse here too.  We are expecting to get locked in this weekend due to no using bridges again.  \r\nWho is 3 doors down?  I have never heard of em.  \r\nHope your having a great day at work.', '0000-00-00 00:00:00', '1213379072', '894011', 'cocoroco'),
('32905', '10553', 'Yeah, let us know if you come up with any weird recipes we might like!  I\\\'m glad you have internet access and are able to pop in.  I know how annoying it can be waiting for grades.  Let us know how you do!  ~Sara :o)', '0000-00-00 00:00:00', '1213379083', '712661', 'svanjicki'),
('32906', '10557', 'sara when you get to this one.  I left you a response on my last blog.', '0000-00-00 00:00:00', '1213379144', '894011', 'cocoroco'),
('32907', '10556', 'I am sorry too that all of that happened to you. You are doing fantastic now, and should be very proud of yourself for all of the healthy habits you have now. I hope this info helps someone who is searching for answers as to what could be wrong with them.', '0000-00-00 00:00:00', '1213379146', '682451', 'Skini-Mini'),
('32908', '10554', 'That\\\'s a great idea Mary!  I can just picture you doing that at your desk!  haha.  Have a good Friday!  ~Sara :o)', '0000-00-00 00:00:00', '1213379150', '712661', 'svanjicki'),
('32909', '10555', 'Woohoooooo!! I\\\'m so proud and happy for you!! Yay!!', '0000-00-00 00:00:00', '1213379196', '682451', 'Skini-Mini'),
('32910', '10553', 'Yay!! I\\\'m glad your back at least for a week. Your food choices don\\\'t sound too bad. Some rice and veggies yummy. I would be going crazy waiting for my grades!! good luck!', '0000-00-00 00:00:00', '1213379332', '682451', 'Skini-Mini'),
('32911', '10556', 'I am always interested in health subjects. Thanx for the info. I have had a problem with cysts in my uterus and I do at times get sharp pains on the side, but my paps have been normal so I guess I\\\'m OK. Periods are normal, no weird hair or other symptoms.\r\n\r\nI\\\'m glad to hear you have it under control. I guess we all need to pay attention to our bodies.', '0000-00-00 00:00:00', '1213379363', '833705', 'dope'),
('32912', '10555', 'Haha Asian person represent!  You\\\'re so funny Kassy! I\\\'m so excited for you...3 pounds is great!  I told you you could do it!  Just think, you\\\'ll be at your goal weight before you know it!  You and your friend are so cute!  It\\\'s nice that you can help each other out!  ~Sara :o)', '0000-00-00 00:00:00', '1213379366', '712661', 'svanjicki'),
('32913', '10557', 'It\\\'s all good! It\\\'s nice to get something new to fire up our workouts, mix things up a bit, eh?!', '0000-00-00 00:00:00', '1213379453', '833705', 'dope'),
('32914', '10557', 'Yay!! That\\\'s great! Your going to have lots of fun with all that stuff and you won\\\'t get bored! I think it\\\'s money well spent!! Your investing in your health!!', '0000-00-00 00:00:00', '1213380011', '682451', 'Skini-Mini'),
('32915', '10543', 'I hope you enjoyed your morning. An hour and 15 min. of cardio is awesome, I can see why you would be wiped out afterwards!! Woohoo!', '0000-00-00 00:00:00', '1213380141', '682451', 'Skini-Mini'),
('32916', '10555', 'teehee.. got to make you girls laugh and not just me ranting over :D HEHEHE!!', '0000-00-00 00:00:00', '1213380333', '712924', 'Kasssy'),
('32917', '10556', 'Thanks for making us aware of this and for sharing your experience.  I\\\'m sorry you had to suffer through it, but I\\\'m glad that nurse came along to help you out and that you\\\'re doing fine now.  ~Sara :o)', '0000-00-00 00:00:00', '1213380815', '712661', 'svanjicki'),
('32918', '10558', 'because they\\\'re envious of how much determination you have.\r\nbecause they have issues that they couldn\\\'t get rid of and do for themselves\r\nbecause they\\\'re fishing out if what you\\\'re doing and how you managed to lose the weight or what do you do to pamper yourself.\r\n\r\nthere are people who fish out information negatively or annoyingly ;) there are those who does it sarcastically. just give them a flip of your hair then smile ;)', '0000-00-00 00:00:00', '1213381459', '712924', 'Kasssy'),
('32919', '10557', 'better than investing on junk :P', '0000-00-00 00:00:00', '1213381540', '712924', 'Kasssy'),
('32920', '10557', 'Oh Coco, you\\\'re so funny!  If you need someone to tell you your money was well spent, I\\\'ll do it!  When I got Turbo Jam, I had to pay like $70 for it (although it was 3 monthly payments).  If you use it, it\\\'s money well spent!   Enjoy!  ~Sara :o)', '0000-00-00 00:00:00', '1213382254', '712661', 'svanjicki'),
('32921', '10558', 'Thanks Kasssy!  I just need a pat on the back.  Appreicate you listening and the postive feedback.\r\n\r\nI just need to tune out the negativity and stay true to myself.', '0000-00-00 00:00:00', '1213382579', '922321', 'WickedDee'),
('32922', '10558', 'That can be annoying.  That\\\'s why I hate to tell people I\\\'m losing weight, because if I decide to eat something \\\"bad\\\" they won\\\'t say \\\"I thought you were eating healthy?\\\"  Grrrrr.  There\\\'s one lady at work that\\\'s refered to as the \\\"diet patrol\\\"  She\\\'s the sabotager since she\\\'s lost a bunch of of weight.  People are just weird sometimes.  Maybe you can flip your hair in his FACE!  ~Sara :o)', '0000-00-00 00:00:00', '1213382712', '712661', 'svanjicki'),
('32923', '10558', 'I know it\\\'s difficult but when I encounter people like this, I actually just smile at them and then say nothing. I realize that may not be feasible in your office situation but at my office, the jerks that I give this treatment to eventually stop asking so many questions or any at all about my personal business that I\\\'m sure means nothing to them. I will still say good morning or whatever but if they ask me about anything else that is none of their concern, all they get is a smile and I just keep walking.', '0000-00-00 00:00:00', '1213382738', '871043', 'moogiex'),
('32924', '10557', 'Hey, you didn\\\'t buy food with it! Spend your money how it helps and don\\\'t feel bad about it. RAWR!', '0000-00-00 00:00:00', '1213382803', '871043', 'moogiex'),
('32925', '10517', 'um you needed more jizunk in your trizunk before!! lol....so think of it as an improvement. \r\nDont lose the jizunk!', '0000-00-00 00:00:00', '1213383262', '916096', 'tenchyz'),
('32926', '10554', 'Ooh, that reminds me I need to find the pump for my inflat-o ball. Thank you!', '0000-00-00 00:00:00', '1213383397', '871043', 'moogiex'),
('32927', '10555', 'whooo hoo way to go 30 pounds is a whole lot!\r\nIm still trying to lose my first 10, the scale keeps swaying back and forth on the last 3 pounds. Hopefully i can reach my first milestone by the end of next week.', '0000-00-00 00:00:00', '1213383463', '916096', 'tenchyz'),
('32928', '10559', 'I say pffft to your .8 pounds. I sit on it with my ever smaller booty. :D', '0000-00-00 00:00:00', '1213383490', '871043', 'moogiex'),
('32929', '10558', 'I think he may also be jealous! It may be hard for him to stop his habits, maybe he doesn\\\'t know where to start, lacks motivation, for whatever reason. He might just feel threatened cause your taking care of yourself. He might even feel guilty because he\\\'s not taking care of himself and he knows he should be. Or he wants you to join him in his unhealthy habits to make himself feel better. The next time he makes a comment I would say in a nice way something to the point of it\\\'s none of your business where I\\\'ve been or what I eat or when I workout, etc. That might shut him up. Or moogiex might have the right idea, don\\\'t answer when he asks where you\\\'ve been, just smile and shrug or something. Don\\\'t give him any ammunition, you know what I mean? He sounds like a real pain in the a#@!! Try not to let him get to you, he doesn\\\'t sound like he\\\'s worth your time.\r\n\r\nGood luck on your weigh in, you\\\'ve been doing great, girl!! Let us know how you do. I bet you look fantabulous after your trip to the salon!!', '0000-00-00 00:00:00', '1213383735', '682451', 'Skini-Mini'),
('32931', '10559', 'The scale went up three pounds for me on Tuesday cause of that time of the month, and now I\\\'m back to where I was and maybe even a pound lower. Give it a few days and I\\\'m sure it will drop off!!', '0000-00-00 00:00:00', '1213383857', '682451', 'Skini-Mini'),
('32932', '10555', 'tenchy, i was on a plateu for like the most numerous weeks and back when i was starting? it seemed like nothing is cooperating. Swear, it kept on having the 3 lbs up then down then stable then impossible but i just kept on pushing. having to type losing 30 lbs kind of like feels pretty off since there\\\'s this part of me wherein I do think that 30 lbs should look like a huge change but how come i still dont have that flat tummy or rather whatever i expected 30 lbs would be like but hey, got to be thankful that the fat percentage got off and my endurance is picking up away from how it was.\r\n\r\nat least im free from steroids now and i will never ever want to get back into it ever again!! YOU will reach it babe! YOU WILL!!  It just so happen too that when you\\\'re near your goal weight, that\\\'s the time it gets even slower and harder to take off. pfft. FRUSTRATING but yeah, i\\\'d just have to keep on going.\r\n\r\nIt took me 8 months in this or perhaps even 10! but hell yeah, the best part is i\\\'m away from before and I\\\'m nearly where I was or rather where I wanted. \r\n\r\nLORD, COOPERATE!! :s  GO GO GO GO TENCHY!! YOU BETTER POST ME often, okay?', '0000-00-00 00:00:00', '1213384040', '712924', 'Kasssy'),
('32933', '10517', 'waaaah you lost me tenchy!!', '0000-00-00 00:00:00', '1213384179', '712924', 'Kasssy'),
('32934', '10512', 'HAHAHAHHAHAHAHAHAH you\\\'re so funny tenchy!! \\\" Im THICKNESS TO THE TENTH POWER\\\" ahahahahahahahah!! omg, i swear, i hope we\\\'re so nearby each other ;)) we totally click our wavelength of hilarious expressions!', '0000-00-00 00:00:00', '1213384363', '712924', 'Kasssy'),
('32935', '10312', 'POST OFTEN TENCHYYY!!!!', '0000-00-00 00:00:00', '1213384793', '712924', 'Kasssy'),
('32936', '10557', 'I think that\\\'s awesome you bought more goodies to help you get fit, healthy and fabulous.  Awesome.\r\n\r\nI had to laugh though when you said you are having the goods mailed to your job so hubby won\\\'t see.  Ha!  Just last week a couple of my co-workers ordered new athletic shoes, socks and flip-flops from Eastbay. One of the guys does this so his wife doesn\\\'t see what he bought too.', '0000-00-00 00:00:00', '1213385238', '922321', 'WickedDee'),
('32937', '10555', 'Wow!  3 more lbs Kasssy!  You rock girl!  \r\n\r\nWay to go.  Another person to add to the popular 3 pounds weight loss train.  I\\\'m so happy for you.  And 30 pounds is a great weight loss.  You should be very proud of yourself.  WE ARE!  I want to be part of the next challenge.  \r\n\r\nLet\\\'s hear it for the hot surfer, Asisan represent hottie!\r\n\r\nYIPPEEEEE!!!!!!!!!!!!', '0000-00-00 00:00:00', '1213385714', '922321', 'WickedDee'),
('32938', '10559', 'Yeah dont fret my pet it will come back off and in a couple of days you will notice a loss of weight cause you are STEPPIN IT UP GIRLFRIEND.  You are going going going.  the lbs are leaving you and your getting thinner by the second.  i know.  Dont let Friday the 13th get you down.  Dont let Freddie Kruger get ahold of ya.  you can whoop him.', '0000-00-00 00:00:00', '1213386100', '894011', 'cocoroco'),
('32939', '10559', 'I\\\'m SURE that is TOM weight gain.   It can be discouraging so don\\\'t let it get you down.\r\n\r\nI used to be obsessed and weigh myself daily.  My TOM would show up as a 3lb weight gain regularly and drop back down within 2 days.  The suffering we women have to endure.  \r\n\r\nYou\\\'ll be back down to tip-top shape in a couple days.  You\\\'ll see.', '0000-00-00 00:00:00', '1213386184', '922321', 'WickedDee'),
('32940', '10560', 'LOL \r\ni havent retaken the quiz cause i like where its at now.  HA HA.  \r\nI dont want to screw things up cause i\\\'m on a roll', '0000-00-00 00:00:00', '1213386220', '894011', 'cocoroco'),
('32941', '10550', 'Congrats on the 2lbs weight loss.  That\\\'s awesome.\r\n\r\nYou worked hard.\r\n\r\nSee, rewards can be sweet and not fattening.', '0000-00-00 00:00:00', '1213386307', '922321', 'WickedDee'),
('32942', '10548', 'Hope you had a good workout.  Sounds like you are off to having a wonderful day.\r\n\r\nEnjoy the day and the rest of the weekend.', '0000-00-00 00:00:00', '1213386407', '922321', 'WickedDee'),
('32943', '10558', 'I agree with moogiex, sometimes the best thing you can do is not say anything. Plus the little smile makes them think your up to something, so you kind of get a kick out of watching them try to figure you out! :) Your doing great and you deserved that pampering time!', '0000-00-00 00:00:00', '1213386778', '411181', 'strangeliljen'),
('32944', '10560', 'I think the ersonality quiz is more accurate when you are really having a problem in a particular direction but when you are doing pretty good in the different areas it has a harder time placing you. I retook it recently and it was WAY off. heh\r\n\r\nOh well I know the problems I do have. I am still an all or nothing at heart even if most days I have worked through the problems. :-)', '0000-00-00 00:00:00', '1213387216', '525191', 'ghgoddess'),
('32946', '10555', 'Hahahah Wicked Dee!.. ASIAN REPREZENT!! :))\r\n\r\nthere\\\'s a whole bunch more for me to have the SURFER GIRL BODY! :) but hey, I can work this out. shux, a little bit more patience and another challenge but I WANT THAT SNEAKERS!! hahahha!!', '0000-00-00 00:00:00', '1213389161', '712924', 'Kasssy'),
('32947', '10560', 'You\\\'re hilarious the way you word things!  You shake your fist and wiggle at that personality quiz!  I can just imagine it!  haha ~Sara :o)', '0000-00-00 00:00:00', '1213389387', '712661', 'svanjicki'),
('32948', '10558', 'I agree with Skinni he is just insecure bout himself and so he tries to rile you up.', '0000-00-00 00:00:00', '1213389996', '894011', 'cocoroco'),
('32949', '10561', 'Uh Yeah Kristi, I wondered where ya been.  I was just dispatching a search party to go out and find ya when lo and behold this blog came up.  You saved me thousands of dollars.\r\nNo seriously i have missed you tremendously.  I am sorry you have had a different kind of week.  I think with the internship and new things going on it will just take some adjusting.  I have faith in you that you will get back on track.  Your at a good healthy weight and look good so all you really need to do is maintain.  You can do it.  I know you can.   About the junk.  Just brush it off and go back to your healthy eating.  That is probably why you feel icky cause your bodies saying whats going on.  But dont stay in that mode.  \r\nThanks for blogging and dont stay gone long next time.  See ya soon.', '0000-00-00 00:00:00', '1213393692', '894011', 'cocoroco'),
('32950', '10561', 'http://www.diet.com/dietblogs/read_blog.php?title=For%3A+Kalalor+%28%28HAPPY+BIRTHDAY%29%29&blid=10469\r\n\r\n\r\nclick click click!! :P', '0000-00-00 00:00:00', '1213393750', '712924', 'Kasssy'),
('32951', '10561', 'Kristi! I was starting to wonder about you!  It sounds like you\\\'ve been a busy girl!  Happy belated! Do you feel year older?  Haha I hate it when people ask me that.  I usually tend to get a little off track around my birthday as well, so I wouldn\\\'t worry about it. Tomorrow is a new week remember!  Thanks for dropping in and saying hi.  You better not abandon us or we\\\'ll come after you haha!  ~Sara :o)', '0000-00-00 00:00:00', '1213394037', '712661', 'svanjicki'),
('32952', '10562', 'This is great since the challenge for this week is to use your own body to work out and be creative! Did you do it? Those plies look like they would hurt! This workout is awesome!', '0000-00-00 00:00:00', '1213394040', '682451', 'Skini-Mini'),
('32953', '10561', 'Happy belated birthday! I was missing you too. I\\\'m glad everything\\\'s ok, I was checking your profile a little while ago to see when you had last been here. Just to see how long it had been and if I should start worrying. Don\\\'t you worry about catching up on all the blogs, we just want you back!!!Your much missed!', '0000-00-00 00:00:00', '1213394324', '682451', 'Skini-Mini'),
('32954', '10562', 'YEs, I\\\'m going to do this! I actually was looking for one youtube for all of us in relation to the challenge ;)', '0000-00-00 00:00:00', '1213394390', '712924', 'Kasssy'),
('32955', '10562', 'Poor Anderson..I don\\\'t blame the guy!  Girls would love this, but I can\\\'t see guys doing it! I\\\'ll have to try it, thanks Kassy!  ~Sara :o)', '0000-00-00 00:00:00', '1213394413', '712661', 'svanjicki'),
('32956', '10562', 'welcome sara :D', '0000-00-00 00:00:00', '1213394553', '712924', 'Kasssy'),
('32957', '10563', 'That was funny!! It looks great for your whole body!', '0000-00-00 00:00:00', '1213395320', '682451', 'Skini-Mini'),
('32958', '10501', 'Honestly, I haven\\\'t really done anything :(', '0000-00-00 00:00:00', '1213396055', '821281', 'DL21Smith'),
('32959', '10566', 'Good for you, 8 miles is great. Pineapple chunks sound heavenly right now, my house is an oven.', '0000-00-00 00:00:00', '1213400636', '289398', 'rmanley5'),
('32960', '10561', 'Happy belated birthday to a very sweet girl. Don\\\'t be hard on yourself. Your schedule just underwent a MAJOR change, and it takes a lot of adjusting! It is just life interfering as usual LOL! WE ARE HERE FOR YOU and you are in our thoughts even when you can\\\'t be here to blog. We miss you but understand...be good to yourself and allow some time to settle in your new schedule.\r\nlove,\r\nMary', '0000-00-00 00:00:00', '1213400992', '837359', 'caramiamt'),
('32961', '10565', 'ah i still doan wan dat belly ring even if i did lose da weight', '0000-00-00 00:00:00', '1213401038', '894011', 'cocoroco'),
('32962', '10509', 'Uh yeah and i just made you richer cause i bought 3 new dvds off your site and also some accessories for it.  Cant wait to get em.', '0000-00-00 00:00:00', '1213401198', '894011', 'cocoroco'),
('32964', '10469', 'Awww, Kassy....I love ya, too!!!! I am SO SO SO SO touched. This was so nice of you! You almost made me cry. Thank you so much. You have really been such a strong motivation and inspiration on this site for me!!!! I attribute a lot of my success to you. I really appreciate this video. It meant so much to me. Jessica...you are SOOO FUNNY with your rhyme!!! Thanks for the b-day wishes everyone. I appreciate them!\r\n\r\nLove, Kristi', '0000-00-00 00:00:00', '1213402948', '836012', 'kalalor'),
('32965', '10559', 'Try a little cardio to get rid of your cramps. It works for me even though it\\\'s the last thing I want to do. I usually end up having a better workout than usual...more endurance! \r\n\r\nDon\\\'t worry \\\'bout the weight...just wait..lol...I didn\\\'t mean to rhyme.', '0000-00-00 00:00:00', '1213403696', '833705', 'dope'),
('32966', '10566', 'My burgers came today, too! I gave them to my Dad for fathers day and then grilled us up some! It was yummy, I put some avocado on mine. My DAd said I know how to get him, through his belly!!! 8 miles Wow!!! Your awesome!! Are you tired out? That\\\'s a lot of exercise! Are you tracking it? How many calories did ya burn?  Enjoy your burgers!!', '0000-00-00 00:00:00', '1213404161', '682451', 'Skini-Mini'),
('32967', '10565', 'Me neither! They give me the heebie jeebies!!', '0000-00-00 00:00:00', '1213404201', '682451', 'Skini-Mini'),
('32968', '10558', 'I agree with kassy and moogiex and skini.  I think there is some envy going on there because you are making positive changes and he can\\\'t or won\\\'t yet.  I tend to ignore question that are none of someone elses business.  If I was feeling really feisty, I\\\'ll come right out and say what I do on my personal time is none of your business.', '0000-00-00 00:00:00', '1213404654', '274811', 'rebaann'),
('32969', '10558', 'it looks like we are all in agreement. My suggestion would be to make this guy one of your diet coaches. :-) Take his words as a challenge to continue doing such a great job. When there are people in your life that are negative and you can\\\'t remove yourself from the situation turn it into a posiive. Like Sara mentioned this week that a woman in her office that has lost a lot of weight keeps bringing in donuts to sabotage her weight loss. Take these people in your life and make them a motivation. \r\n\r\nI should take my own advice here too. I have a girl at work that knows I was a size 22 when I started working there and she goes on and on about how she \\\"used to be fat\\\" she even wore size 18s at one time. She says it in a really demeaning way. I am not a master of this but at times when I am exercising and I want to quit early or when I want to eat a piece of candy that I don\\\'t have calories for I just think of how envious she will be when I hit my goal. She is no skinny mini and she has absolutely no self esteem and I know that is why she is mean but I have to work at turning it around. Make it a positive. :-) \r\n\r\nYou are doing a great job. We believe in you even if he doesn\\\'t. :-)', '0000-00-00 00:00:00', '1213404980', '525191', 'ghgoddess'),
('32970', '10566', 'I think I must have done 4 miles today with all the yard work. You are doing amazing!! 8 Miles is huge! \r\n\r\nEnjoy your burgers. I snacked on watermelon all day but luckily not enough to give me a tummy ache... pineapple I love but my mouth gets raw if I eat too much. :-)', '0000-00-00 00:00:00', '1213405136', '525191', 'ghgoddess'),
('32971', '10559', 'I ALWAYS retain a little water for a couple of days before that TOM.  I wouldn\\\'t give it another thought - in a few days, it will drop off.', '0000-00-00 00:00:00', '1213405366', '274811', 'rebaann'),
('32972', '10567', 'This program sounds amazing! I recently lost a lot of weight...72 pounds actually. I found that the way to make weight loss permanent for me was to set a goal. I saw a commercial on NBC for this new show called America\\\'s Got Talent, it starts on June 17th at 9/8 c. I used to be a dancer a while back and i realized that i could be one of those people. So..i put my mind to it and hopefully maybe one day I can be on that show! Wish me luck!\r\ncheck it out!\r\n ', '0000-00-00 00:00:00', '1213405539', '928451', 'alextriana'),
('32973', '10560', 'Yep, I agree; when you are \\\'in process\\\' the quiz is confused.  I think it works best the very first time you take it.  I tried it again a few weeks ago and it changed me from what I thought was a perfect match to something that wasn\\\'t quite me.', '0000-00-00 00:00:00', '1213405542', '274811', 'rebaann'),
('32974', '10566', 'This program sounds amazing! I recently lost a lot of weight...72 pounds actually. I found that the way to make weight loss permanent for me was to set a goal. I saw a commercial on NBC for this new show called America\\\'s Got Talent, it starts on June 17th at 9/8 c. I used to be a dancer a while back and i realized that i could be one of those people. So..i put my mind to it and hopefully maybe one day I can be on that show! Wish me luck!\r\ncheck it out!\r\n ', '0000-00-00 00:00:00', '1213405680', '928451', 'alextriana'),
('32975', '10565', 'This program sounds amazing! I recently lost a lot of weight...72 pounds actually. I found that the way to make weight loss permanent for me was to set a goal. I saw a commercial on NBC for this new show called America\\\'s Got Talent, it starts on June 17th at 9/8 c. I used to be a dancer a while back and i realized that i could be one of those people. So..i put my mind to it and hopefully maybe one day I can be on that show! Wish me luck!\r\ncheck it out!\r\n ', '0000-00-00 00:00:00', '1213405743', '928451', 'alextriana'),
('32976', '10561', 'Hope you had a great birthday!!  I\\\'m glad to see you back.  Whenever I\\\'ve been away for awhile and have a jillion blogs to read, I just basically acknowledge that I can\\\'t do it, go back to the first on for that day and start from there.  If I run across something that reference an earlier post, then I\\\'ll go looking for it.', '0000-00-00 00:00:00', '1213405767', '274811', 'rebaann'),
('32977', '10563', 'I  LOVE Kelly Ripa! I recently lost a lot of weight...72 pounds actually. I found that the way to make weight loss permanent for me was to set a goal. I saw a commercial on NBC for this new show called America\\\'s Got Talent, it starts on June 17th at 9/8 c. I used to be a dancer a while back and i realized that i could be one of those people. So..i put my mind to it and hopefully maybe one day I can be on that show! Wish me luck!\r\ncheck it out!\r\n ', '0000-00-00 00:00:00', '1213405850', '928451', 'alextriana'),
('32978', '10561', 'This program sounds amazing! I recently lost a lot of weight...72 pounds actually. I found that the way to make weight loss permanent for me was to set a goal. I saw a commercial on NBC for this new show called America\\\'s Got Talent, it starts on June 17th at 9/8 c. I used to be a dancer a while back and i realized that i could be one of those people. So..i put my mind to it and hopefully maybe one day I can be on that show! Wish me luck!\r\ncheck it out!\r\n ', '0000-00-00 00:00:00', '1213405897', '928451', 'alextriana'),
('32979', '10560', 'This program sounds amazing! I recently lost a lot of weight...72 pounds actually. I found that the way to make weight loss permanent for me was to set a goal. I saw a commercial on NBC for this new show called America\\\'s Got Talent, it starts on June 17th at 9/8 c. I used to be a dancer a while back and i realized that i could be one of those people. So..i put my mind to it and hopefully maybe one day I can be on that show! Wish me luck!\r\ncheck it out!\r\n ', '0000-00-00 00:00:00', '1213405971', '928451', 'alextriana'),
('32980', '10559', 'This program sounds amazing! I recently lost a lot of weight...72 pounds actually. I found that the way to make weight loss permanent for me was to set a goal. I saw a commercial on NBC for this new show called America\\\'s Got Talent, it starts on June 17th at 9/8 c. I used to be a dancer a while back and i realized that i could be one of those people. So..i put my mind to it and hopefully maybe one day I can be on that show! Wish me luck!\r\ncheck it out!\r\n ', '0000-00-00 00:00:00', '1213406032', '928451', 'alextriana'),
('32981', '10558', 'This program sounds amazing! I recently lost a lot of weight...72 pounds actually. I found that the way to make weight loss permanent for me was to set a goal. I saw a commercial on NBC for this new show called America\\\'s Got Talent, it starts on June 17th at 9/8 c. I used to be a dancer a while back and i realized that i could be one of those people. So..i put my mind to it and hopefully maybe one day I can be on that show! Wish me luck!\r\ncheck it out!\r\n ', '0000-00-00 00:00:00', '1213406073', '928451', 'alextriana'),
('32982', '10557', 'This program sounds amazing! I recently lost a lot of weight...72 pounds actually. I found that the way to make weight loss permanent for me was to set a goal. I saw a commercial on NBC for this new show called America\\\'s Got Talent, it starts on June 17th at 9/8 c. I used to be a dancer a while back and i realized that i could be one of those people. So..i put my mind to it and hopefully maybe one day I can be on that show! Wish me luck!\r\ncheck it out!\r\n ', '0000-00-00 00:00:00', '1213406131', '928451', 'alextriana'),
('32983', '10563', 'lol...that was great!! It looks fun too!! Even more fun with Mitch...lol!!!', '0000-00-00 00:00:00', '1213406133', '662391', 'missmomofkja'),
('32984', '10556', 'This program sounds amazing! I recently lost a lot of weight...72 pounds actually. I found that the way to make weight loss permanent for me was to set a goal. I saw a commercial on NBC for this new show called America\\\'s Got Talent, it starts on June 17th at 9/8 c. I used to be a dancer a while back and i realized that i could be one of those people. So..i put my mind to it and hopefully maybe one day I can be on that show! Wish me luck!\r\ncheck it out!\r\n ', '0000-00-00 00:00:00', '1213406205', '928451', 'alextriana'),
('32985', '10555', 'I recently lost a lot of weight...72 pounds actually. I found that the way to make weight loss permanent for me was to set a goal. I saw a commercial on NBC for this new show called America\\\'s Got Talent, it starts on June 17th at 9/8 c. I used to be a dancer a while back and i realized that i could be one of those people. So..i put my mind to it and hopefully maybe one day I can be on that show! Wish me luck!\r\ncheck it out!\r\n ', '0000-00-00 00:00:00', '1213406330', '928451', 'alextriana'),
('32986', '10554', 'This program sounds amazing! I recently lost a lot of weight...72 pounds actually. I found that the way to make weight loss permanent for me was to set a goal. I saw a commercial on NBC for this new show called America\\\'s Got Talent, it starts on June 17th at 9/8 c. I used to be a dancer a while back and i realized that i could be one of those people. So..i put my mind to it and hopefully maybe one day I can be on that show! Wish me luck!\r\ncheck it out!\r\n ', '0000-00-00 00:00:00', '1213406391', '928451', 'alextriana'),
('32987', '10551', 'This program sounds amazing! I recently lost a lot of weight...72 pounds actually. I found that the way to make weight loss permanent for me was to set a goal. I saw a commercial on NBC for this new show called America\\\'s Got Talent, it starts on June 17th at 9/8 c. I used to be a dancer a while back and i realized that i could be one of those people. So..i put my mind to it and hopefully maybe one day I can be on that show! Wish me luck!\r\ncheck it out!\r\n ', '0000-00-00 00:00:00', '1213406449', '928451', 'alextriana'),
('32988', '10550', 'I recently lost a lot of weight...72 pounds actually. I found that the way to make weight loss permanent for me was to set a goal. I saw a commercial on NBC for this new show called America\\\'s Got Talent, it starts on June 17th at 9/8 c. I used to be a dancer a while back and i realized that i could be one of those people. So..i put my mind to it and hopefully maybe one day I can be on that show! Wish me luck!\r\ncheck it out!\r\n ', '0000-00-00 00:00:00', '1213406507', '928451', 'alextriana'),
('32989', '10548', 'This program sounds amazing! I recently lost a lot of weight...72 pounds actually. I found that the way to make weight loss permanent for me was to set a goal. I saw a commercial on NBC for this new show called America\\\'s Got Talent, it starts on June 17th at 9/8 c. I used to be a dancer a while back and i realized that i could be one of those people. So..i put my mind to it and hopefully maybe one day I can be on that show! Wish me luck!\r\ncheck it out!\r\n ', '0000-00-00 00:00:00', '1213406558', '928451', 'alextriana'),
('32990', '10543', 'I recently lost a lot of weight...72 pounds actually. I found that the way to make weight loss permanent for me was to set a goal. I saw a commercial on NBC for this new show called America\\\'s Got Talent, it starts on June 17th at 9/8 c. I used to be a dancer a while back and i realized that i could be one of those people. So..i put my mind to it and hopefully maybe one day I can be on that show! Wish me luck!\r\ncheck it out!\r\n ', '0000-00-00 00:00:00', '1213406625', '928451', 'alextriana'),
('32991', '10546', 'This program sounds amazing! I recently lost a lot of weight...72 pounds actually. I found that the way to make weight loss permanent for me was to set a goal. I saw a commercial on NBC for this new show called America\\\'s Got Talent, it starts on June 17th at 9/8 c. I used to be a dancer a while back and i realized that i could be one of those people. So..i put my mind to it and hopefully maybe one day I can be on that show! Wish me luck!\r\ncheck it out!\r\n ', '0000-00-00 00:00:00', '1213406689', '928451', 'alextriana'),
('32992', '10562', 'what a fun workout LOL poor Anderson hahah great timing for this video :) How have you been Kassy!! I haven\\\'t been on much >.< Hope you\\\'re enjoying your time in Maldives, I saw you\\\'re 30ft leap off that waterfall!! WOWzerS you rock GIRL! :D', '0000-00-00 00:00:00', '1213407747', '746603', ':YeNNi:'),
('32993', '10567', 'Take care of yourself and hope you feel better soon. Yay on the weight loss but boo that it\\\'s cause your sick!!', '0000-00-00 00:00:00', '1213408458', '682451', 'Skini-Mini'),
('32994', '10568', 'Holy crud that is a lot of calories!! Woohoo that\\\'s almost a pound you\\\'ve burned off! Your food sounds really yummy, you must need some wholesome nourishment after all of that work!!', '0000-00-00 00:00:00', '1213408619', '682451', 'Skini-Mini'),
('32995', '10569', 'Oh, I feel for you.  I know what that\\\'s like.  All you can do is keep trying to start over and eventually your body will get with the program that your brain is on. Hang in there.', '0000-00-00 00:00:00', '1213408676', '274811', 'rebaann'),
('32996', '10569', 'It\\\'s the weekend and you can get back on track! Take some time for yourself, do something for you, go to the salon, or shopping, whatever you like to do. Sleep in. Go to the farmers market and get some fresh fruit and veggies. You can turn it around before it gets worse. Try to use your exercise to start relieving stress instead of junk food. Were here for you. We\\\'ll get you back on the right track!', '0000-00-00 00:00:00', '1213408872', '682451', 'Skini-Mini'),
('32997', '10570', 'It has been kind of quiet. Thanks for the reminder and enjoy your weekend!', '0000-00-00 00:00:00', '1213408936', '682451', 'Skini-Mini'),
('32998', '10570', 'Who do we send the vote to now?', '0000-00-00 00:00:00', '1213409014', '894011', 'cocoroco'),
('32999', '10568', 'You are a machine, girl!  That is some serious exercise.  I think you are due for a nice soak in the tub and some Advil to ward off sore muscles.', '0000-00-00 00:00:00', '1213409033', '274811', 'rebaann'),
('33000', '10571', 'First off try and figure out whats causing your depression. You may need to get some kinda counceling for it and get to the root of it.  overeating is just a symptom of a bigger problem sometimes.', '0000-00-00 00:00:00', '1213409285', '894011', 'cocoroco'),
('33001', '10569', 'Also get that junk out of the house.  And if your buying it at a convenience store before work.  Leave your money at home and only give yourself the choice of what you brought to eat that is healthy.', '0000-00-00 00:00:00', '1213409439', '894011', 'cocoroco'),
('33002', '10568', 'Boy you are not lazy that is for sure.  I hate yard work.  Way to go for burning all those calories.', '0000-00-00 00:00:00', '1213409555', '894011', 'cocoroco'),
('33003', '10567', 'Hope you get to feeling better.  take care of yourself.', '0000-00-00 00:00:00', '1213409679', '894011', 'cocoroco'),
('33004', '10562', 'This was a great video', '0000-00-00 00:00:00', '1213409728', '894011', 'cocoroco'),
('33005', '10571', 'You sound like you are in a vicious cycle. I have been there.  You need to find something to help you get jumpstarted in a diet. There are so many of them out there. Weightwatchers might help, I have found they work well if the the leader is good. If the leader is not good, they will not.\r\nStay connected in here... and get moving somehow... you do  need to exercise. \r\nI will say you have to find a way to stop eating... it will not be easy...', '0000-00-00 00:00:00', '1213410411', '845091', 'wanttodo'),
('33006', '10571', 'I want to also say that Dr. Kushner once commented that with emotional eating we need to find out what is eating us... write down what you are FEELING when you want to eat and then find a way to deal with it. I have found out, in my personal life, that sometimes I just have to feel the sadness when I am depressed. But start journeling, IT WILL HELP... and keep us posted... we will help.', '0000-00-00 00:00:00', '1213410603', '845091', 'wanttodo'),
('33007', '10570', 'Oh wowwwwwwww!! I just realized that it was that time again!! I can\\\'t believe it\\\'s almost over :sniff: Hmmmmm....now I have to figure out who to vote for.', '0000-00-00 00:00:00', '1213410606', '662391', 'missmomofkja'),
('33008', '10569', 'Melissa .... you are on a sugar high ... have you ever heard of it....\r\n\r\nYou need to stay away from sugar for a few days......DETOX your body....\r\n\r\nI feel for you.... I will be thinking of you...\r\nKeep us posted, Okay?\r\nJudy over and out', '0000-00-00 00:00:00', '1213410932', '845091', 'wanttodo'),
('33009', '10569', 'Don\\\'t be ashamed. You had a weak moment...it\\\'s over...now the only thing to do is move forward. Step back....take a deep breathe...and keep going. You can do this!! I know you can!! Now\\\'s your chance to prove to yourself what you are capable of. And if you need anything we\\\'re all here to back you up!!! If you need anything....let me know!! It will get better!!!', '0000-00-00 00:00:00', '1213410985', '662391', 'missmomofkja'),
('33010', '10568', 'Awesome job!! That\\\'s an amazing amount of calories!!! Whoo-hoo!!!\r\n\r\nThanks for the recipe!! :D', '0000-00-00 00:00:00', '1213411098', '662391', 'missmomofkja'),
('33011', '10565', 'lol...coco...you crack me up!!!\r\nxoxo\r\n:D hehe', '0000-00-00 00:00:00', '1213411204', '662391', 'missmomofkja'),
('33012', '10561', 'Awwwww Kristi...Happy Birthday (a little late) :) We missed yu around here. Don\\\'t worry!! We\\\'re all here pulling for you. We have faith in you!! And if you need anything....you know we\\\'re all here :) I hope you start feeling better!!', '0000-00-00 00:00:00', '1213411907', '662391', 'missmomofkja'),
('33013', '10560', 'I\\\'m going to take it again...I\\\'m curious as to what it\\\'s going to be now that I\\\'ve been changing some things. I\\\'ll let you know what the results are.', '0000-00-00 00:00:00', '1213413232', '662391', 'missmomofkja'),
('33014', '10572', 'Have fun!!', '0000-00-00 00:00:00', '1213413286', '682451', 'Skini-Mini'),
('33015', '10556', 'Thank you for the imformation. I am so sorry to hear that you had two miscarriages. I personally know how that feels. I am really glad you shared this information with us and I applaud you for loosing the weight that you have.', '0000-00-00 00:00:00', '1213413592', '662391', 'missmomofkja'),
('33016', '10570', 'I already voted earlier today hope it went thru', '0000-00-00 00:00:00', '1213417563', '838404', 'cstewart2'),
('33017', '10570', 'It is so weird that it is coming to an end.\r\nI will vote tomorrow', '0000-00-00 00:00:00', '1213419538', '289398', 'rmanley5'),
('33018', '10555', 'alextriana... that\\\' really awesome!! how dya do it? of course, yes, the goal is there..  that\\\'s for all of us to hold on to. im so going to root for you!! so tell me ow it goes and post more often, im looking forward!! GO GO GO GIRL!!', '0000-00-00 00:00:00', '1213429438', '712924', 'Kasssy'),
('33019', '10562', 'YENNI !!!! HOW ARE YOUU!!! OMG!! WHATEVER HAPPENED TO YOU?? No im still here in manila i havent gone out yet to maldives ;)', '0000-00-00 00:00:00', '1213429647', '712924', 'Kasssy'),
('33020', '10555', 'I soo want to win this challenge too! Great news there Kas! :)', '0000-00-00 00:00:00', '1213433761', '770693', 'x126'),
('33021', '10574', 'Aww, that\\\'s fab! I\\\'m so proud of you!', '0000-00-00 00:00:00', '1213433912', '770693', 'x126'),
('33022', '10565', 'HAHA, Aww Coco you too make me laugh!', '0000-00-00 00:00:00', '1213434742', '770693', 'x126'),
('33023', '10563', 'Haha! Yep, that does look fun :)', '0000-00-00 00:00:00', '1213434962', '770693', 'x126'),
('33024', '10562', 'Lol, aww poor guy! He must of been cringing. But this does look good for the girls, I may even try this.', '0000-00-00 00:00:00', '1213435335', '770693', 'x126'),
('33025', '10561', 'AHHH, sometimes we all need a lttle break. We awill be waiting here when your ready!!! Miss ya love ya!!!', '0000-00-00 00:00:00', '1213439743', '884154', 'Ave and Evs mom'),
('33026', '10566', 'YEah coco!!!!!! Lay off the pinapple ehehehehe', '0000-00-00 00:00:00', '1213439892', '884154', 'Ave and Evs mom'),
('33027', '10574', 'Wow Krackles - that\\\'s awesome. Keep it up! How is the gym going????     Patty', '0000-00-00 00:00:00', '1213442188', '889705', 'ollieseh'),
('33028', '10575', 'That is scary. I have occasional spasms in my toes and it sounds like they do something similar. Walking on a cold floor is what helps me. I hope everything is fine today!!   Patty', '0000-00-00 00:00:00', '1213442963', '889705', 'ollieseh'),
('33029', '10574', 'YOU GO GIRL!!! FANTASTIC!!!', '0000-00-00 00:00:00', '1213443609', '837359', 'caramiamt'),
('33030', '8504', 'Oh yeah! Diet.com definitely helps keep you on track. I\\\'m a believer that lack of support will cause most individuals to fail on their new healthy eating plans. And honestly, all of the above is very true.\r\n\r\nLOL...Kasssy, you\\\'re funny! :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1213444221', '755095', 'stown'),
('33031', '10575', 'i usually get those...called \\\"charlie horses\\\"...they are really painful but go away really shortly..ive heard that with stretching you can help avoid em!', '0000-00-00 00:00:00', '1213445052', '849452', 'AnnaBanana1989'),
('33033', '10577', 'I am so sorry to hear of your loss, Patty. You did an AWESOME job of taking care of yourself NO MATTER WHAT! That is so important for me to hear and remember.You are truly an inspiration to all of us here at Diet.com. TOGETHER WE CAN!\r\nMary', '0000-00-00 00:00:00', '1213448743', '837359', 'caramiamt'),
('33034', '10569', 'Hang in there!Today is a new day. Do what you know works. Forget about yesterday. It is one day at a time...WE CAN DO THIS!!You will get right back on track. We all struggle like this. Just remember, we are in this for LIFE to be new healthier persons. TOGETHER WE CAN!\r\nlove,\r\nMary', '0000-00-00 00:00:00', '1213448970', '837359', 'caramiamt'),
('33035', '10576', 'WE can do this! GO ATHENA!', '0000-00-00 00:00:00', '1213449638', '867819', 'simonswalker'),
('33036', '10572', 'Enjoy your day Judy!', '0000-00-00 00:00:00', '1213449705', '867819', 'simonswalker'),
('33037', '10573', 'Sorry to hear about the pain you are having Cheryl. Your desire to do the MS walk is really inspiring.\r\n\r\nYou are looking fab and really moving so good job to you and congrats to the weight loss of 19 lbs!', '0000-00-00 00:00:00', '1213449955', '867819', 'simonswalker'),
('33038', '10574', 'Woohoo! Your doing fantabulous!! Congrats on the pants, that\\\'s a great feeling!!', '0000-00-00 00:00:00', '1213451173', '682451', 'Skini-Mini'),
('33039', '10576', 'Go Athena, we can win this competition!!!', '0000-00-00 00:00:00', '1213451233', '289398', 'rmanley5'),
('33040', '10574', 'Thats great, its nice to meet a goal and set a new one!!! Enjoy the feeling of your smaller size being too loose!', '0000-00-00 00:00:00', '1213451357', '289398', 'rmanley5'),
('33041', '10573', 'Sorry about your knee, I hope the ice helps! Great going that your not letting that stop you! Congrats on the weight loss and deciding to change your habits for better heatlth instead of taking medicine!! Your doing fantastic!!!', '0000-00-00 00:00:00', '1213451383', '682451', 'Skini-Mini'),
('33042', '10575', 'OUch toe cramps, I get them every once in a while too!', '0000-00-00 00:00:00', '1213451438', '682451', 'Skini-Mini'),
('33043', '10576', 'Woooohooooo!!!! Go Team!!', '0000-00-00 00:00:00', '1213451465', '682451', 'Skini-Mini'),
('33044', '10573', 'You get better Cheryl, I want company for the walk, lol. Just remember that it isnt about the 50 miles, and you can always crew even if you end up not being able to do the whole 50. The great thing is that no one really cares. It is such a wonderful experience. I can\\\'t wait to do it again.', '0000-00-00 00:00:00', '1213451521', '289398', 'rmanley5'),
('33045', '10577', 'I am so sorry about your aunt. You did fantabulous taking care of yourself! I know how easy it is to go off plan in times of stress. It sounds like you thought it through and decided not to take the easy way out! I am so proud of you. Give yourself lots of pats on the back, you deserve them!', '0000-00-00 00:00:00', '1213451714', '682451', 'Skini-Mini'),
('33046', '10570', 'You don\\\'t have to send the vote to anyone Coco, just vote on the group page where the candidates are.  I cast my vote last night and am getting ready to answer the motivational question.  ~Sara :o)', '0000-00-00 00:00:00', '1213452035', '712661', 'svanjicki'),
('33047', '10539', 'Thanks for the great tips and recipes!', '0000-00-00 00:00:00', '1213452080', '682451', 'Skini-Mini'),
('33048', '10578', 'Sounds like you\\\'ll have a lovely day. I\\\'m fine and I\\\'m guessing right now you\\\'re very busy! :)', '0000-00-00 00:00:00', '1213452426', '770693', 'x126'),
('33049', '10568', 'Wow I can\\\'t believe you burnt so many calories in a day! Thats incredible.\r\nI need to start doing yardwork, lol.\r\nYou go girl!', '0000-00-00 00:00:00', '1213452907', '289398', 'rmanley5'),
('33050', '10577', 'I\\\'m so sorry of your loss! On the better side, you\\\'ve done great this week by sticking at your plans. Keep it up and you\\\'ll keep seeing and feeling great results!', '0000-00-00 00:00:00', '1213454354', '770693', 'x126'),
('33051', '10565', 'Oh Coco, you always crack me up!', '0000-00-00 00:00:00', '1213455027', '712661', 'svanjicki'),
('33052', '10566', 'Wow Coco, you\\\'re doing amazing!  I bet you\\\'ll get another big loss this coming week!  Keep walking those miles!  By the way, I loooove pineapple!', '0000-00-00 00:00:00', '1213455113', '712661', 'svanjicki'),
('33053', '10567', 'I lost weight earlier this year when I was sick too.  I was actually excited about it, but like you said, it\\\'s not recommended!  I hope you\\\'re feeling better!  ~Sara :o)', '0000-00-00 00:00:00', '1213455192', '712661', 'svanjicki'),
('33054', '10568', 'Kudos to you!  I wish you could bottle some of that energy and give it to me!  When I start doing overwhelming projects like that, I want to stop after like an hour and take a break for a long time, and sometimes I go back to it and sometimes I don\\\'t!   I wish I could push myself more.  It looks like it paid off with all those calories you burned.  Way to go!  ~Sara :o)', '0000-00-00 00:00:00', '1213455361', '712661', 'svanjicki'),
('33055', '10575', 'Yarr, those happen to me from time to time especially if I\\\'ve been wearing sandals or other shoes without great support or if I\\\'m dehydrated. Walk it out! They do hurt like crazy though and are scary if you are driving at the time :)', '0000-00-00 00:00:00', '1213455385', '871043', 'moogiex'),
('33056', '10569', 'I loooove sugar.  Last week I was doing the same thing you did!  It\\\'s okay...take a deep breath.  Today is a new day and you can turn it all around!  Yesterday is in the past!  You can do it! ~Sara :o)', '0000-00-00 00:00:00', '1213455580', '712661', 'svanjicki'),
('33057', '10575', 'OUCH!! Charlie Horses are the absolute WORST!!! I used to get them alot and I would be walking (or stumbling) because it woke me up. Back and forth across the house trying to get it to go away...ugh!!', '0000-00-00 00:00:00', '1213455726', '662391', 'missmomofkja'),
('33058', '10577', 'I\\\'m so sorry about your loss. I need to take lessons from you about still staying on track when under stress. You did a great job!!', '0000-00-00 00:00:00', '1213455816', '662391', 'missmomofkja'),
('33059', '10576', 'Yaaaaa hoooty hooty hooty!! :)', '0000-00-00 00:00:00', '1213455842', '662391', 'missmomofkja'),
('33060', '10571', 'The best way I\\\'ve found to combat my dieting problems is to blog!  Get it all out and everyone is so nice with helpful tidbits and advice.  I agree with the other two posts... maybe your depression is deeper than you think.  It\\\'s probably best to see a doctor.  Let us know how you\\\'re doing!  ~Sara :o)', '0000-00-00 00:00:00', '1213455896', '712661', 'svanjicki'),
('33061', '10572', 'Ooooo have fun!  Let us know how it went and enjoy your day!  ~Sara :o)', '0000-00-00 00:00:00', '1213455939', '712661', 'svanjicki'),
('33062', '10573', 'You\\\'re doing so well, Cheryl!  I\\\'m so glad you\\\'re on my team!  I\\\'m sorry to hear about your knee trouble, though.  Hopefully you can get that all worked out!  Keep us updated!  ~Sara :o)', '0000-00-00 00:00:00', '1213456402', '712661', 'svanjicki'),
('33063', '10574', 'I\\\'m so excited for you!  It\\\'s funny you said that about your brother...it\\\'s human nature to feel that way.  We all wanna win!  You\\\'re well on your way and I know you\\\'ll get there before you know it!  ~Sara :o)', '0000-00-00 00:00:00', '1213456623', '712661', 'svanjicki'),
('33064', '10523', 'That was too funny', '0000-00-00 00:00:00', '1213456769', '838404', 'cstewart2'),
('33065', '10572', 'OOoh i am so jealous.  I am in the doghouse right now.', '0000-00-00 00:00:00', '1213456785', '894011', 'cocoroco'),
('33066', '10576', 'go team go', '0000-00-00 00:00:00', '1213456830', '894011', 'cocoroco'),
('33067', '10577', 'You are in my thoughts.  I am so sorry this must be hard.  Cherish all the precious memories that you have.   Your doing better than i probably could.  Good job for sticking with things.', '0000-00-00 00:00:00', '1213456958', '894011', 'cocoroco'),
('33068', '10575', 'Oh that must really hurt.  Well i am glad you got it walked out.', '0000-00-00 00:00:00', '1213457060', '894011', 'cocoroco'),
('33069', '10574', 'Awesome,  Isnt it a wonderful feeling that the pants are loose in the butt & thighs. I experienced that reciently as well and can relate to how your feeling.  You WILL make that 299 mark as you want because your determined.  Keep up the great work and keep us posted on your progress\r\n\r\nCheryl', '0000-00-00 00:00:00', '1213457069', '838404', 'cstewart2'),
('33070', '10575', 'Every now and then I get those in my toes and it looks like they\\\'re deformed!  It kind of freaks me out and hurts, but it doesn\\\'t happen that often.  I\\\'m glad the cold floor helps...I\\\'ll have to try that!  ~Sara :o)', '0000-00-00 00:00:00', '1213457274', '712661', 'svanjicki'),
('33071', '10576', 'Yaaa!  We\\\'re just about neck and neck when we thought we had this thing in the bag.  I still know we can win, so let\\\'s show them what we\\\'re made of!  ~Sara :o)', '0000-00-00 00:00:00', '1213457366', '712661', 'svanjicki'),
('33072', '10578', 'Mary I hope you guys have a great time tomorrow!! You are absolutely right - moderation in all areas. I use to push myself becasue things had to be perfect - now I try to make \\\'things\\\' adequate so I can focus on relationships. So have a good day, but take care of yourself Mary!!!!         Patty', '0000-00-00 00:00:00', '1213459021', '889705', 'ollieseh'),
('33073', '10580', 'Glad to here it!', '0000-00-00 00:00:00', '1213459054', '770693', 'x126'),
('33074', '10573', 'Sorry about your pain, but you have accomplished so much!!! Way to go on the weight loss and keep us posted on how things go with the doctor!!!    Patty', '0000-00-00 00:00:00', '1213459216', '889705', 'ollieseh'),
('33075', '10577', 'I\\\'m sorry to hear about your hard week and the loss of your aunt, but I\\\'m so proud of you for using the tools you\\\'ve been given to get through it!  I just admit, I don\\\'t know if I could\\\'ve done that!  Keep it up, you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1213459868', '712661', 'svanjicki'),
('33076', '10579', 'I kind of feel the same way!  I was so pumped when the challenge started, then I don\\\'t know what happened, and now I\\\'m wondering where it went!  ~Sara :o)', '0000-00-00 00:00:00', '1213460106', '712661', 'svanjicki'),
('33077', '10578', 'Man Mary, I don\\\'t know how you do it.  If I had a list a mile long I would be freaking out and so stressed.  You handle it all so well!  Hope you enjoy your weekend and the cookout!  ~Sara :o)', '0000-00-00 00:00:00', '1213460135', '712661', 'svanjicki'),
('33078', '10579', 'Yeah me too! I remember when the challenge started, and it really doesnt feel like that long ago!', '0000-00-00 00:00:00', '1213460281', '770693', 'x126'),
('33079', '10580', 'Thanks for letting us know.  I\\\'m glad they\\\'re looking and feeling better!  ~Sara :o)', '0000-00-00 00:00:00', '1213460664', '712661', 'svanjicki'),
('33080', '10582', 'Ahhh I need to get out there and paractice some more myself.  Just between the first time I played and the 3rd time, I saw some improvement.  My husband has been wanting to play before work, but I don\\\'t want to get all hot and sweaty and go to work.  I walk before work and that gets me sweaty enough!  ~Sara :o)', '0000-00-00 00:00:00', '1213460747', '712661', 'svanjicki'),
('33081', '10555', 'we should.. you can have the food/food ... can i have the sneakers? HAHAHAH!!', '0000-00-00 00:00:00', '1213465946', '712924', 'Kasssy'),
('33082', '10469', 'teeeheee.. its all for ya woman! :P glad you liked and loved everyone commenting and having to greet ya here! :P *hugs love*', '0000-00-00 00:00:00', '1213466951', '712924', 'Kasssy'),
('33083', '10577', 'Loss of someone you love is so difficult to go through. My heart goes out to you. You have proven yourself to be a pillar of strength! We are all inspired by you not allowing yourself to crumble under difficult times. You are so in control of yourself even when you can\\\'t control life\\\'s twists and turns. Good for you!', '0000-00-00 00:00:00', '1213471876', '833705', 'dope'),
('33084', '10583', 'Definitely good progress in the right direction! Even if you still have a ways to go, it\\\'s nice to see a difference!(you can celebrate a little, then get back at it!)', '0000-00-00 00:00:00', '1213472061', '833705', 'dope'),
('33085', '10585', 'Good for you for checking your clothes - you will get there!!! Keep up the good work!!! You will make your goal before you know it. We\\\'re here for you and can\\\'t wait to celebrate with you!!!!     Patty', '0000-00-00 00:00:00', '1213473210', '889705', 'ollieseh'),
('33086', '10583', 'I\\\'ll celebrate during the end of the challenge.. i bought a new top! :) so, i guess that\\\'s one and next? ill buy a new set of bikini for the beach trip ;) provided I should\\\'ve lost more on the end of the challenge.\r\n\r\nshux! Please cellulite looking orange folds get out, curves.. please curve back! :D', '0000-00-00 00:00:00', '1213473212', '712924', 'Kasssy'),
('33087', '10585', 'Looking at them and trying them on is good motivation to keep you going! Your going to get there girl, keep up the great work and the postive attitude! Were here cheering you on!', '0000-00-00 00:00:00', '1213474047', '682451', 'Skini-Mini'),
('33088', '10583', 'That\\\'s so great that your fitting into smaller sizes! Your getting there! Your doing so awesome!!!', '0000-00-00 00:00:00', '1213474141', '682451', 'Skini-Mini'),
('33089', '10582', 'That\\\'s a lot of calories!! Great going!', '0000-00-00 00:00:00', '1213474179', '682451', 'Skini-Mini'),
('33090', '10580', 'That\\\'s good news! Hope they stay that way!', '0000-00-00 00:00:00', '1213474233', '682451', 'Skini-Mini'),
('33091', '10579', 'It do go by fast! I\\\'m going to do some measuring this weekend too. So far I\\\'ve only lost five pounds during the challenge but I\\\'m hoping for a couple of more by the end. I guess I\\\'m going to have to step it up this last week!', '0000-00-00 00:00:00', '1213474306', '682451', 'Skini-Mini'),
('33092', '10583', 'Yaaa Kassy!  That\\\'s great that you\\\'re shrinking!  I think that calls for a celebration.  Just keep doing what you\\\'re doing and you\\\'ll get there!  ~Sara :o)', '0000-00-00 00:00:00', '1213476522', '712661', 'svanjicki'),
('33093', '10585', 'You\\\'re getting there!  In no time you\\\'ll be able to fit into all of \\\'em!  I kept refusing to buy bigger jeans as the weight krept back on (especially since I had sold all my \\\"fat\\\" clothes when I lost the weight before), but I ended up having to bite the bullet and it\\\'s a good thing I did because that was like 2 years ago and I would be naked without them!  It sounds like you\\\'re totally slimming down though, so just keep going and you won\\\'t have to buy any more!  ~Sara :o)', '0000-00-00 00:00:00', '1213476722', '712661', 'svanjicki'),
('33094', '10587', 'wooooooooooah that\\\'s what the gym can do!!! :)', '0000-00-00 00:00:00', '1213478508', '712924', 'Kasssy'),
('33095', '10587', 'that\\\'s awesome sara!! i still haven\\\'t accomplished 5x workout days! pfft. Okay i should breathe.. i can do that ! i must!', '0000-00-00 00:00:00', '1213478613', '712924', 'Kasssy'),
('33096', '10300', 'i have been trying to take off the bay weight since augh 2007 i was 195 its now june and im 161 im trying to get to 145-135 i have been doing prevention fitness dvds and runing a mile and walking a mile 6 days a week every part of my body has budge but my stomach is still pudgy i try sist ups,crunches,everything please can you tell me what to do!', '0000-00-00 00:00:00', '1213481980', '802272', 'kay1126'),
('33097', '10300', 'thats baby weught i sorry!', '0000-00-00 00:00:00', '1213482024', '802272', 'kay1126'),
('33098', '10586', 'I told ya you were rockin it girl.   Glad Freddie Kruger didnt get ya.  That is so awesome your time at the gym.  I am sure you are going down in weight at your next weigh in.   Have fun at Applebees tonight.  You are doing super girl.', '0000-00-00 00:00:00', '1213485767', '894011', 'cocoroco'),
('33099', '10586', 'That must of been fun having a nearly empty gym to yourself! You have been doing great! Enjoy your dinner out!', '0000-00-00 00:00:00', '1213486139', '682451', 'Skini-Mini'),
('33100', '10587', 'Woohoo!! Great going!', '0000-00-00 00:00:00', '1213486181', '682451', 'Skini-Mini'),
('33101', '10587', 'That is the way to do it.  I knew you could do it.  I am SOOOOOOOOOOOOOOO very proud of you.\r\nI havent done anything yet today cause we were gone and had all those problems this morning so i plan on doing 45 minutes of cardio sometime tonight.', '0000-00-00 00:00:00', '1213486245', '894011', 'cocoroco'),
('33102', '10588', 'Sorry,I can\\\'t help you out, I\\\'ve never been there. I just wanted to tell you I hope you enjoy your trip! Have fun and be safe.', '0000-00-00 00:00:00', '1213486260', '682451', 'Skini-Mini'),
('33103', '10588', 'When i was there i seen but did not go in the Sears tower.  Its awesome just to see it.  We went to the Navy Pier and some Malls.   But its been so long ago i hardly remember it.\r\nHave a great time.  I wish we could meet you guys there.', '0000-00-00 00:00:00', '1213486405', '894011', 'cocoroco'),
('33104', '10585', 'Yes you will get there it just takes time and perserverence.   I actually did the same thing myself today.  I can get a pair of capris up to my waist but cant get them shut at all.  Have a ways to go.  But once i get that pair on i can work my way into a smaller pair that are my favorites.  Its so exciting.\r\nYou are doing great. Keep up the good work', '0000-00-00 00:00:00', '1213486584', '894011', 'cocoroco'),
('33105', '10582', 'Good for you.  i wish i could play tennis but dont know much about it at all.\r\nYour making headway.  Good job', '0000-00-00 00:00:00', '1213486668', '894011', 'cocoroco'),
('33106', '10589', 'Yes your on the right track and your on the right site for support.  you will love it here and i wish you much success.  WW is a good program and it works.  You are doing everything right.\r\nHave a great rest of the weekend and keep on blogging.', '0000-00-00 00:00:00', '1213488262', '894011', 'cocoroco'),
('33107', '10589', 'I\\\'m so glad you\\\'re able to have some days to yourself!  Yes, this website is AMAZING!  THe people are so supportive and great!  I tried weight watchers for a few weeks, but got too obsessed with the points.  It\\\'ll definitely work if you follow the plan.  I wish you luck and hope you enjoy your days off!  ~Sara :o)', '0000-00-00 00:00:00', '1213490077', '712661', 'svanjicki'),
('33108', '10590', 'I\\\'m glad you got that all worked out.  I\\\'m sure it\\\'ll be a lot easier now!  Oooo a steak n shake milkshake?  Sounds gooood.  Don\\\'t you love food?  I wouldn\\\'t feel bad about it because you\\\'ve been doing so great!  Just get back on track and stay there.  I can\\\'t wait to see your video Coco!  ~Sara :o)', '0000-00-00 00:00:00', '1213490200', '712661', 'svanjicki'),
('33109', '10591', 'You\\\'ve come to the right place!  This is a great group of people that will help you out and give you advice.  I\\\'m glad you started your first blog.  Just keep blogging away and you\\\'ll get all kinds of tips and help!  ~Sara :o)', '0000-00-00 00:00:00', '1213490279', '712661', 'svanjicki'),
('33110', '10589', 'Sometimes when I get the munchies I have a big mug of beef broth, you know with the powder or oxo? It fills my tummy and is very calming and soothing.', '0000-00-00 00:00:00', '1213490325', '833705', 'dope'),
('33111', '10590', 'tomorrow\\\'s another day. Do what you can tonight to help counteract it, then move on. You\\\'ll be OK.', '0000-00-00 00:00:00', '1213490465', '833705', 'dope'),
('33112', '10591', 'Welcome to the group. Whenever you need some encouragement, inspiration or good old fashioned tough love, we\\\'ll be here for you!', '0000-00-00 00:00:00', '1213490573', '833705', 'dope'),
('33113', '10574', 'Good going girl.  I am so tickled pink for you.\r\nHope you beat out your brother too. Those men always seem to lose faster and easier without even trying.', '0000-00-00 00:00:00', '1213491105', '894011', 'cocoroco'),
('33114', '10583', 'Keep at it girl.  You will get there.', '0000-00-00 00:00:00', '1213491217', '894011', 'cocoroco'),
('33115', '10580', 'Oh thats good. I hope they continue to get better', '0000-00-00 00:00:00', '1213491286', '894011', 'cocoroco'),
('33116', '10591', 'Cyprus, I\\\'m so jealous! Sounds like you have a good plan and great motivation. Let us know how your doing or if you need any help/advice on anything. Good luck!', '0000-00-00 00:00:00', '1213493318', '682451', 'Skini-Mini'),
('33117', '10590', 'Yay! I\\\'m sorry you had to go through all of that frustration with your camcorder, I\\\'m so happy you traded it in and got a user friendly one. Can\\\'t wait to see more videos. You\\\'ve been doing super awesome this week, and I don\\\'t think that shake will mess up all that hard work. How are you liking those steak burgers? yum, Enjoy.', '0000-00-00 00:00:00', '1213493458', '682451', 'Skini-Mini'),
('33118', '10589', 'I like to have a cup of tea when I\\\'m having cravings. Snacking on veggies helps too. WW is a great program, I\\\'ve been on it before and it really taught me how to eat a balanced diet. I\\\'m so glad you found us helpful! If you need any advice or help just ask! Keep us posted on how it\\\'s going. Enjoy your days off, hope your meeting goes well!', '0000-00-00 00:00:00', '1213493640', '682451', 'Skini-Mini'),
('33119', '10590', 'well im glad to hear you got that camcorder problem solved.  Now as for that shake,,,,,,,,dont feel bad your not alone, I was bad today too.  but its the first time in a long time, i had a mcdonalds hot fudge sundae.  but all in all i only ate half, my son consumed (took from me) the other half and said i had enough and that he can afford the calories more than me so he ate it.  Hope you were able to get that cardo in tonite.  Keep us posted on your progress.\r\n\r\nCheryl', '0000-00-00 00:00:00', '1213494187', '838404', 'cstewart2'),
('33120', '10591', 'Yes welcome. I wish you well on your journey.  We are all here for you.', '0000-00-00 00:00:00', '1213495745', '894011', 'cocoroco'),
('33121', '10589', 'hey i found out from a friend about a trick to curve the dreaded \\\"Night time munchies\\\"  if your in front of the tv or the puter, instead of grabbing that stuff your not supposed to be eating, make a cup of decaf coffee or tea (Has to be hot) as your sipping this \\\"hot\\\" drink, your cravings for other stuff will go away.  she uses this method and says it really works.  I myself, have a bottled water with me at all times now (when i dont have my ice coffee) but after hours when i feel hungry ill either have watermelon (basically natures way of giving you flavored water that you chew) or drink my bottled water.  This works well for me and I was one of the WORST nite time snackers at one time but ive managed to train my body to be satisfied with what im using now.  Lots of self discipline is the key, its not easy but can be done.\r\n\r\ngood luck\r\nCheryl', '0000-00-00 00:00:00', '1213496008', '838404', 'cstewart2'),
('33122', '10592', 'Awe, that stinks! I hope you\\\'re able to enjoy your day tomorrow.  Catch a big \\\'ol fish for me!  ~Sara :o)', '0000-00-00 00:00:00', '1213496123', '712661', 'svanjicki'),
('33123', '10594', 'Not to fret, Coco!  I bet you\\\'l do awesome at your weigh-in tomorrow!  I\\\'ve been tracking my powerwalks under the walking category myself.  I also do mine as 15 minutes per mile since I know one lap around the park is .6 of a mile and I can kind of calculate it.  I can\\\'t wait to hear how the weigh-in went when I get back from Chicago.  Well, it\\\'s off to pack so I can get to bed!  Have a great day tomorrow!  ~Sara :o)', '0000-00-00 00:00:00', '1213496307', '712661', 'svanjicki'),
('33124', '10594', 'I like your new pic sara.  oh an i sent you a pm', '0000-00-00 00:00:00', '1213496766', '894011', 'cocoroco'),
('33125', '10592', 'If you go to dr. let us know what he say.  That must really suck.  well have a great day tomorrow and keep your feet and chin up.', '0000-00-00 00:00:00', '1213497128', '894011', 'cocoroco'),
('33126', '10593', '\\\"Give me a place to stand, and I will move the Earth.\\\"\r\n\r\n\r\n:)', '0000-00-00 00:00:00', '1213500267', '810408', 'SweetnessInACan'),
('33127', '10576', 'Those are my girls, sara Great pic', '0000-00-00 00:00:00', '1213501013', '884154', 'Ave and Evs mom'),
('33128', '10593', 'Love these quotes!  I\\\'m always looking for inspirational quotes!!', '0000-00-00 00:00:00', '1213501373', '788717', 'Sponsormyweightloss'),
('33129', '10535', 'Yeah, but it turns out it was my email screwing up.', '0000-00-00 00:00:00', '1213501524', '788717', 'Sponsormyweightloss'),
('33130', '10595', 'Oh thats so disappointing though that you cant do something you were all looking forward to and had planned.  I cant believe they would say No that is terrible.  Well at least you get to go to the studio.  How does it feel to be a celebrity.\r\nI think you should get to walk the red carpet in Hollywood for all the work you\\\'ve done and mingle with the stars cause you are a star.\r\n\r\nYou must get on here late at night cause it seems like thats the only time i see you post.\r\n\r\nWell keep us informed on all your news and weight loss.  I love having you blog here.\r\n\r\nI need to get to bed soon.', '0000-00-00 00:00:00', '1213501981', '894011', 'cocoroco'),
('33131', '10595', 'Oh well. I\\\'m still going on Friday.  I\\\'ll just have to wait in line with everyone else :)  But I\\\'LL be going by limo :)\r\n\r\nYeah, I do get on late at night.  I don\\\'t get to log in nearly as often as I would like.  Running my own website and writing my weekly newsletter takes a lot of my time.  As well as my Zumba class, personal training session 1x a week and working out 2-3x more a week.  Oh yeah, working fulltime and being a mom to a VERY active 4 year old...it gets a little hectic :)  But I do make time for me!  I got the \\\"Big Magilla\\\" pedicure at a fancy schmancy salon today as well as got my hair cut! :)  \r\n\r\nOff to Six Flags tomorrow for Father\\\'s Day.', '0000-00-00 00:00:00', '1213503784', '788717', 'Sponsormyweightloss'),
('33132', '10596', 'LOL  you go girl!', '0000-00-00 00:00:00', '1213505009', '788717', 'Sponsormyweightloss'),
('33133', '10597', 'your body had a good exhale from the meds!! :) i feel ya right there!!', '0000-00-00 00:00:00', '1213512225', '712924', 'Kasssy'),
('33134', '10571', 'Try this:\r\n1. Drink warm tea before you eat. It will make you full, so you will eat less. \r\n2. Eat 3 meals a day. Eat warm food that are rich in water such as chicken noodles soup (100 calories/cup) better add some vegetables to the soup. \r\n3. Fine a positive way to handle your feelings. Read/listen to self-help books/audiobooks, take a long bath, go to the beach/lake/garden, write a journal, watch comedies/movies, talk to friends that will empower you & make you laugh. Best wishes, Linda', '0000-00-00 00:00:00', '1213515479', '902085', 'Linda_Yo'),
('33135', '10597', 'That\\\'s great! Only 1.8 lbs until you enter the new category and you\\\'re bound to make it into that category by your next weigh-in! Way to go!', '0000-00-00 00:00:00', '1213520464', '770693', 'x126'),
('33136', '10598', 'I see what you mean. I could see myself falling off of that within seconds!', '0000-00-00 00:00:00', '1213520641', '770693', 'x126'),
('33137', '10592', 'Just when you thought it was over! Hope you have a better day today, fishing will do your ankles good because you\\\'ll be sitting down. Good luck!', '0000-00-00 00:00:00', '1213521278', '770693', 'x126'),
('33138', '10587', 'Way to go Sara!! I did not surpass my goals this week, but with everything going on I did meet them and that feels great!!!!! Happy dance!!!!  I guess things at the gym are going good?????     Patty', '0000-00-00 00:00:00', '1213526007', '889705', 'ollieseh'),
('33139', '10589', 'I am assuming you have done the diet personality on this site and are following thier tips, right?? Anyway, evenings were the time that I had the most difficulty, but I have found that since I am sticking to eating 3 meals plus 2 - 3 snacks a day I don\\\'t struggle with the munching at night. Tea helps when I do and I will allow myself some all bran buds heated with milk and little yogurt on occasion. I was a person who craved salty things like chips!!!! Now that craving seems to be gone. So yeah - tea definitely helps - anything warm and comfy that you like!!! Use veggies as a last resort when all else fails.   \r\n\r\nThis site is great and you will find lots of info, help and support!!  Patty', '0000-00-00 00:00:00', '1213526679', '889705', 'ollieseh'),
('33140', '10591', 'Cyprus is a great motivator!!! You can do it and we will help anyway we can!!! Welcome to the site and make sure you plan your meals and your exercise and then it will happen!!!!!    Patty', '0000-00-00 00:00:00', '1213526879', '889705', 'ollieseh'),
('33141', '10598', 'Wow, when I get closer to my target weight I will have to try this!!! I need coordination and it looks like fun!!!!!!!  \r\nKassy, thanks for bringing us these interesting videos!!!!!               Patty', '0000-00-00 00:00:00', '1213527058', '889705', 'ollieseh'),
('33142', '10597', 'Awesome!!! You are doing so well!!! Keep it up we\\\'re with you!!!        Patty', '0000-00-00 00:00:00', '1213527205', '889705', 'ollieseh'),
('33143', '10593', 'Life is a mystery to be lived, not a problem to be solved!!!\r\n\r\nLove the quotes!!! Thanks!   Patty', '0000-00-00 00:00:00', '1213527389', '889705', 'ollieseh'),
('33144', '10598', 'i love indo boards! they are sooo much fun...you don\\\'t even notice that you are workin out some major core muscles! :) i recommend everybody try it!', '0000-00-00 00:00:00', '1213530927', '849452', 'AnnaBanana1989'),
('33145', '10600', 'I only get weighed once in 2 - 3 weeks and I weigh in when I meet with my personal trainer at the gym. I do step on a different scale that weighs differently once in between times to make sure the scale is going in the right direction, but I consistently only weigh at the gym with a trainer. Why?? Well, in the past I use to get hung up on the numbers - I would play games with myself to see how much I could lose and how quickly. Inevitably I would do well and then tire of the game - so this time I am not dieting, I am making healthy choices and as long as I am true to my plan (eating 1500 healthy calories per day and working out 3 x a week and doing 1 exercise class a week) then the numbers can take as long as they need to. I am no longer playing mind games, I will never \\\'diet\\\' again and this is for the rest of my life. For me it really is not all in my thighs and my butt it is in my head!!!! :) That is why I only weigh 1 - 2 times a month.\r\nYou are doing so well so I think if it works for you way to go and keep doing it!!!!!! You have come so far - what an inspiration!!!!!! Thanks for your hard work!!    Patty', '0000-00-00 00:00:00', '1213531771', '889705', 'ollieseh'),
('33146', '10599', 'I once put together a desk form Target. It\\\'s wasn\\\'t until I was \\\"done\\\" that I realize that part of the hutch was backwards. I didn’t care too much though. I did it all without the help of a male. You should feel proud of yourself too. :)\r\n\r\nDoesn’t running in the heat stink? I hate it. \r\n\r\nYou must have either a huge house or a small dog. If I played fetch in the house with my boxer she would break everything. lol', '0000-00-00 00:00:00', '1213535446', '785790', 'kello81'),
('33147', '10602', 'Its hard to keep up with this, life gets in the way. Don\\\'t worry about it.', '0000-00-00 00:00:00', '1213536359', '289398', 'rmanley5'),
('33148', '10600', 'I agree!  I\\\'ve always said that weight loss is 90% mental, 10% carrots and celery sticks.  It\\\'s not you\\\'re eating, but what\\\'s eating you.  \r\n\r\nI don\\\'t \\\"measure\\\" myself by the number on the scale and if it\\\'s up, It doesn\\\'t bother me.  I didn\\\'t put this weight on overnight.  As long as I know that I\\\'m eating what I should be, and exercising like I need to be, then it will all balance out in the end.  My \\\"official\\\" scale and my home scale are different #s...but I can still monitor my progress.', '0000-00-00 00:00:00', '1213536459', '788717', 'Sponsormyweightloss'),
('33149', '10600', 'I weigh myself almost every day. Its a sick addiction.', '0000-00-00 00:00:00', '1213537049', '289398', 'rmanley5'),
('33150', '10600', 'I have been weighing myself almost every day too and I don\\\'t always mean to, sometimes it\\\'s impulsive!! I try not to get obsessed with the numbers, I know I\\\'m eating right and leading a healthier lifestyle. There was a time when I would be obsessed with the number on the scale but my attitude is so different now and I just don\\\'t let that happen.', '0000-00-00 00:00:00', '1213538910', '682451', 'Skini-Mini'),
('33151', '10598', 'At first look I thought I would break my back on that but since I do yoga my balance might be better than one would think! It looks fun.', '0000-00-00 00:00:00', '1213539117', '682451', 'Skini-Mini'),
('33152', '10597', 'Yay!! I\\\'m so happy for you. Your doing amazing!!!', '0000-00-00 00:00:00', '1213539169', '682451', 'Skini-Mini'),
('33153', '10595', 'Pooh on six flags that\\\'s awfully self centered of them, it would of been a great attention getter! Have fun!', '0000-00-00 00:00:00', '1213539321', '682451', 'Skini-Mini'),
('33154', '10594', 'Don\\\'t be worried, you\\\'ve been doing so good this week!', '0000-00-00 00:00:00', '1213539358', '682451', 'Skini-Mini'),
('33155', '10593', '\\\"If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again.\\\"\r\n– Flavia Weedn', '0000-00-00 00:00:00', '1213539441', '682451', 'Skini-Mini'),
('33156', '10592', 'Happy Father\\\'s Day! I used to do that too celebrate both! I hope your legs are better this morning!', '0000-00-00 00:00:00', '1213539506', '682451', 'Skini-Mini'),
('33157', '10598', 'Cas: I know right! Haha.. but it would be really fun!\r\n\r\nPatty:  You\\\'re welcome :) keep the boredom away from our usual blogging. Lol.\r\n\r\n\r\nAnna: have you tried it? seriously!?!?! OKAY YOU SHOULD TALK TO US MORE ABOUT IT!\r\n\r\n\r\nSkini: If you get the opportunity, try look for it in your area.. haha it\\\'ll be interesting to try!', '0000-00-00 00:00:00', '1213542036', '712924', 'Kasssy'),
('33158', '10601', 'CANEOING!! GO FOR IT! Talk us more about it! it\\\'ll be nice to be in for something new once in a while and that\\\'ll be great for your family too! ;)\r\n\r\nwhy do we always get that 3 lbs gain 3 lbs out bla bla bla.. well we all should be used to it anyway but then again, lets just keep on going.\r\n\r\nHey you.. don\\\'t worry much on your NIke+ progress. sometimes our body needs a rest and there are factors such as the weather also which makes huge difference when we run. :P\r\n\r\nrunaholic.wordpress.com', '0000-00-00 00:00:00', '1213542261', '712924', 'Kasssy'),
('33159', '10600', 'Sometimes I DONT anymore.. I\\\'m scared of frustrating myself and the scale. I weigh like once a month to not from having to weigh in week come after next. Ever since I hit the plataue and trying to lose the last 20 lbs to tone up, I really really haven\\\'t had the scale move the way I thought it would just like how it does to you women :(\r\n\r\nIt used to be my addiction but yeah. there. :S I weigh in when I feel light. heheh!', '0000-00-00 00:00:00', '1213542473', '712924', 'Kasssy'),
('33160', '10583', '.... my body is so straight now, where is my waist?', '0000-00-00 00:00:00', '1213542582', '712924', 'Kasssy'),
('33161', '10600', 'I weighed myself everyday last month so that I could see where fluctuations were happening and because I wanted to see if there was a down trend (and there was). I\\\'ve stopped weighing myself everyday and moved the scale somewhere that I honestly can\\\'t remember so I\\\'ll stop doing it (ocd).', '0000-00-00 00:00:00', '1213548758', '871043', 'moogiex'),
('33162', '10599', 'Haha, no. He\\\'s not small, currently at 65 pounds. This house is our dream house at the moment. It\\\'s a challenge to clean but yes, it\\\'s huge. The kind of fetch we\\\'re playing though is more vertical. I toss one of his squeaky bones up and he jumps up to catch it.', '0000-00-00 00:00:00', '1213548843', '871043', 'moogiex'),
('33163', '10604', 'Our family shin-dig got cancelled because a few people were really sick so I guess that made it easier. I was looking forward to visiting with hubby\\\'s family though. I got my strength training workout done and just have a few chores to finish up today.', '0000-00-00 00:00:00', '1213548935', '871043', 'moogiex'),
('33164', '10597', 'Way to go, that is fantastic!!  You\\\'ll be there in no time.', '0000-00-00 00:00:00', '1213550067', '274811', 'rebaann'),
('33165', '10606', 'CongratS!!! Your amazing!!!', '0000-00-00 00:00:00', '1213551258', '682451', 'Skini-Mini'),
('33166', '10604', 'Not much is going on here today, my Dad said he didn\\\'t want me to make him a cake or anything, cause he didn\\\'t want to have to eat it all by himself!! Good luck on getting through it and good for you for going to work out. Enjoy your day!', '0000-00-00 00:00:00', '1213551373', '682451', 'Skini-Mini'),
('33167', '10606', 'CONGRATULATIONS! WHAT A HUGE ACCOMPLISHMENT! AND HAPPY EARLY BIRTHDAY!', '0000-00-00 00:00:00', '1213553618', '849452', 'AnnaBanana1989'),
('33168', '10606', 'That\\\'s such lovely news! I\\\'m so proud of you, congrats!', '0000-00-00 00:00:00', '1213554421', '770693', 'x126'),
('33169', '10606', 'HAPPY BIRTHDAY SHANNNNOOOOOOOOOOON!!!!!!', '0000-00-00 00:00:00', '1213555882', '712924', 'Kasssy'),
('33170', '10595', 'Hah. im sure one day sometime soon they\\\'ll invite you and tell you -- sorry trace! we could\\\'ve had you! :)\r\n\r\nxoxo', '0000-00-00 00:00:00', '1213557005', '712924', 'Kasssy'),
('33171', '10602', 'I\\\'ve missed you! Well, basically my blogs have been about a really bad cramp I got in my foot and my improvements on tennis. Glad to see you again!', '0000-00-00 00:00:00', '1213557157', '770693', 'x126'),
('33172', '10600', 'I wish I could say that its just the once a week but its pretty much everyday!', '0000-00-00 00:00:00', '1213557276', '770693', 'x126'),
('33173', '10503', 'Thanks! I\\\'ll have to try to find the 100 calorie ones! Yum.', '0000-00-00 00:00:00', '1213558167', '682451', 'Skini-Mini'),
('33174', '10540', 'I love cardamom, yummy in chai tea! These do sound delicious!', '0000-00-00 00:00:00', '1213558241', '682451', 'Skini-Mini'),
('33175', '10602', 'I miss you too! This week I wasn\\\'t here for two days because a giant storm knocked out my electric, and wrecked havoc through my neighborhood! Electrical wires were down in my neighbors driveway and a giant tree squashed their car. The second car they\\\'ve lost to a tree, the same thing happend to them last summer! It was really awful not having electric, I missed everyone! But I have a new appreciaition for it!', '0000-00-00 00:00:00', '1213558596', '682451', 'Skini-Mini'),
('33176', '10182', 'I purchased Wii Fit to try and help myself loose a little bit of weight while still having fun.  Some of the fitness tips they show do not seem as monotonous as the gym.  Not to mention that $90 for Wii Fit is a lot cheaper than a Gym membership.  \r\n\r\nYou mention in your video that Wii Fit does not give you enough tips on how to do the exercise properly.  At one point you were talking about the Soccer game and said that it could be a good game to work out your core.  Is there anyway in the future that you could do a video or even an article showing / telling how to do the excercise / game properly?  I would like to use this to its fullest potential. \r\n\r\nThanks in advance!', '0000-00-00 00:00:00', '1213560825', '929101', 'Spops'),
('33177', '10606', 'Awesome girl.  Congratulations and have a very happy birthday.  You\\\'ve come a long way baby.', '0000-00-00 00:00:00', '1213561941', '894011', 'cocoroco'),
('33178', '10602', 'Well Last week the exciting news for me was that i lost 3 lbs but this sunday i weighed and it was the same.  I have lost a total of 14 lbs now.  Not as fast as i\\\'d like but i am really toning up and am starting to see it in my body.   \r\nI ordered Leslies pilates dvd and her 5 mile workout and another one and some of her excercise props.  Cant wait to get them.\r\nYou\\\'ll have to go back and look at the picture of the Tornado that my friends neighbor took last week. Its in my blog titled:  how would you like this in your backyard?\\\"   Thats about all you\\\'ve missed with mine that i want you to see.\r\nI really do miss my Kristi.  You always had a way of encouraging me and firing me up but you can only do so much and i am glad your okay and having fun.\r\nSummer is here so have some fun.\r\nLove ya', '0000-00-00 00:00:00', '1213562677', '894011', 'cocoroco'),
('33179', '10601', 'OOH watch out for those aligators.  Nice to hear from you', '0000-00-00 00:00:00', '1213562840', '894011', 'cocoroco'),
('33180', '10600', 'So far in the last 8 weeks i have only weighed in once a week and it has been on Sunday mornings.  I have gone down everytime but just this week on Friday i cheated and peeked on Friday and seen i lost a lb but by my official weigh in day which was this morning i had gained it back and now weigh the same as last sunday.   I guess i jinxed myself so i cant do that again. LOL  NO i know what i did wrong.  I ate alot on the weekend and a couple of things were bad.  I just need to watch my calories.  I dont like to weigh in too much cause it is too much to worry about needlessly.', '0000-00-00 00:00:00', '1213563069', '894011', 'cocoroco'),
('33181', '10608', 'Boys are so gross, aren\\\'t they?  :-)', '0000-00-00 00:00:00', '1213563236', '901798', 'JennieLD'),
('33182', '10599', 'Oh the joys of putting furniture together.\r\nHave a great day. Enjoy your new clothes', '0000-00-00 00:00:00', '1213563313', '894011', 'cocoroco'),
('33183', '10598', 'Ha,  I would break my neck.  And my back and my legs and my arms and my head.  LOL', '0000-00-00 00:00:00', '1213563517', '894011', 'cocoroco'),
('33184', '10597', 'Incredible.  So happy for you', '0000-00-00 00:00:00', '1213563622', '894011', 'cocoroco'),
('33185', '10587', 'Way to go Sara!!! Awesome!!! :)', '0000-00-00 00:00:00', '1213565826', '755095', 'stown'),
('33186', '10606', 'Whoo hoo!!!  I am doing a happy dance in my living room right now for you.', '0000-00-00 00:00:00', '1213566154', '274811', 'rebaann'),
('33187', '10610', 'Nice to hear you had fun yesterdy.  Hope you gt your internet figured out.  See you soon', '0000-00-00 00:00:00', '1213569235', '894011', 'cocoroco'),
('33188', '10611', 'Ooh i hate when i get strep throat.  You feel so yucky.  Well take care of yourself and get better soon.  Get some rest. At least you know you\\\'ll get better now that your on medicince', '0000-00-00 00:00:00', '1213569382', '894011', 'cocoroco'),
('33189', '10609', 'I know what you mean about walking outdoors.  It really is peaceful and you can collect your thoughts.  Well i\\\'m glad you were able to get it done today.  \r\nHave a great week.', '0000-00-00 00:00:00', '1213569469', '894011', 'cocoroco'),
('33190', '10611', 'That\\\'s good that you know what\\\'s wrong now, I hope you feel better soon!', '0000-00-00 00:00:00', '1213571659', '682451', 'Skini-Mini'),
('33191', '10610', 'I\\\'m so happy you had a great day on your road trip yesterday. Talk to you tomorrow.', '0000-00-00 00:00:00', '1213571727', '682451', 'Skini-Mini'),
('33192', '10609', 'I\\\'m glad your back on track! Coming on here to vent always helps. I always feel good after getting outside in my garden. I hope you have a great week too and are able to get your walks in!', '0000-00-00 00:00:00', '1213571846', '682451', 'Skini-Mini'),
('33193', '10608', 'ewwwwwwww! Your a brave soul!', '0000-00-00 00:00:00', '1213571910', '682451', 'Skini-Mini'),
('33194', '10607', 'You put up a pretty new picture, Yay! You have been exercising your bootie off, I\\\'m sure your losing inches. Boo on the scale today! Just refocus this week, I have faith in you! Have you been eating your rabbit food at work? Did you let the bun buns out of jail yet or do I need to come over and bail them out?', '0000-00-00 00:00:00', '1213572083', '682451', 'Skini-Mini'),
('33195', '10606', 'WHOOOOOO Shannon!!! WooHOOO GIRL! \r\n\r\nI haven\\\'t been on much.. I feel really out of it recently and like utterly unmotivated... I was just checkin in on these blogs.. and low and behold!!! OMG!!! Look at you!!! You\\\'re such a fighter, and have progressed sooo greatly! :D You\\\'r picture looks like you should photoshop a beach scene behind you so that it would look exactly like something on the cover of Maxim.. DAMN girl you\\\'re looking smokin\\\'!!! haha, I just want to give you a huge hug, and join withyou on your December goal of 132. I\\\'m stuck at this 165 for what seems like months, so I\\\'m going to ride your coat tails for the next few months :]\r\n\r\n', '0000-00-00 00:00:00', '1213573131', '746603', ':YeNNi:'),
('33196', '10603', 'You\\\'re doing awesome so far Kassy! Go out there and have your fun!\r\n\r\nI\\\'ve been MIA for awhile eh?! I dunno, it feels as though life is just passing me by, and I\\\'m like not determined enough to get these last 20-30 pounds off!! I sit and complain but than I go and enjoy whatever it is I want, without holding myself to the same standards as I did when I first started...  boo :p\r\n\r\nafter being totally inspired by Shannon, I am going to get back up from under this wagon and start fighting again! C\\\'mon Kas, let\\\'s go get these mangly last few pounds off of us!!!\r\n\r\noh and btw Yay I can\\\'t wait for the new season to start! After last seasons I wonder what will be in store!!', '0000-00-00 00:00:00', '1213573587', '746603', ':YeNNi:'),
('33197', '10613', 'Random ranting is always a good way to get your head together. I know exactly you feel. Seems like when the goal becomes in sight, I procrastinate! You have to realize that it\\\'s not just the goal, it\\\'s a life time commitment to healthy habits. So quite thinking about the end and just keep doing healthy things. That\\\'s the way you want to live...isn\\\'t it!? It doesn\\\'t end just because your reached the goal, otherwise you\\\'ll just go back to where you were and have to start all over again...all that work for nothin\\\'!!! Come\\\'on!!! If you can get past this mental block, I promise you...you will be on a roll again and you will be so glad it\\\'s past! You will be stronger and more determined than ever!!!! GO GIRL!!!', '0000-00-00 00:00:00', '1213577695', '833705', 'dope'),
('33200', '10610', 'The internet can pose problems at times. Hope everything works out for you.', '0000-00-00 00:00:00', '1213577847', '779316', 'Atay123'),
('33201', '10614', 'Sounds like you had a good day, getting your workout in and being careful, yet not too obsessed about you eating.\r\n\r\nSeems like a few people are kinda down?! I guess we all have our moments, but it\\\'ll turn around, I\\\'m sure!', '0000-00-00 00:00:00', '1213577892', '833705', 'dope'),
('33203', '10611', 'Take care of yourself, hope you\\\'re on the mend soon. I hope you still blog when you\\\'re down and out, we love to hear from you!', '0000-00-00 00:00:00', '1213578761', '833705', 'dope'),
('33204', '10613', 'You\\\'ve lost 40 pounds, that\\\'s fantastic!! Can you remember how you felt, when you were doing that? What was driving you? What were your meals like? Maybe you can recreate what you were doing then and bring back what was motivating you. The fact that you haven\\\'t gained for two months is a plus, it means that you are able to maintain your losses, not everyone can do that after they lose weight. Your aware that you could revert very easily back to your old habits, I know you don\\\'t really want to. You\\\'ve worked so hard to get where you are. I have total faith in you that you can get back on the losing track. How about setting a mini-goal on the things you know you need to work on. This can help you get your focus back!', '0000-00-00 00:00:00', '1213580621', '682451', 'Skini-Mini'),
('33205', '10614', 'I\\\'m glad you had a good day, great going on the exercise!! Your awesome on the cardio! I hardly ever get very hungry, and I kind of miss that feeling. It\\\'s not even that I\\\'m eating too much, but maybe I could eat less, I do have many snacks during the day. Your right-we need some of the healthy enthusiasm we had in the beginning of the challenge!!!', '0000-00-00 00:00:00', '1213580901', '682451', 'Skini-Mini'),
('33206', '10606', 'Look at you go girl! Your amazing! Such a motivation and inspiration to us all!!!!! Congratulations! I think i\\\'m going for a walk now, you inspired me to get up and get moving!', '0000-00-00 00:00:00', '1213582428', '774957', 'Carebear946'),
('33207', '10614', 'I\\\'m not doing SO fantastic, but I\\\'m doing better :)\r\nhaha. frontwards and onwards! \r\n\r\nYou seem to be doing awesome though!', '0000-00-00 00:00:00', '1213582701', '906443', 'Keightisgreight'),
('33208', '10606', 'OH my GOODNESS!!! Congratulations!!! How amazing!!! Good for you....you\\\'re awesome!!! :D', '0000-00-00 00:00:00', '1213582834', '662391', 'missmomofkja'),
('33210', '10615', 'Since this challenge is almost over...you have to keep your eye on the Fresh Start Challenge board on the Message Boards. As soon as they have details about the new challenge they will post it there. :D\r\n\r\nIf you want to look more into this challenge...click on the Weight Loss Challenge under the Community tab at the top of the page. \r\n\r\nI hope I helped :D', '0000-00-00 00:00:00', '1213583104', '662391', 'missmomofkja'),
('33212', '10614', 'Keep it up Anna!', '0000-00-00 00:00:00', '1213584316', '867819', 'simonswalker'),
('33213', '10613', 'Don\\\'t worry about the rant Yenni!  You\\\'ve done so well and you\\\'re so inspiring to me.  40 lbs is quite an accomplishment, but I know you\\\'ve got it in you to do the rest!\r\n\r\nI know for me I\\\'ve gotten real comfortable with \\\"guestimating\\\" my calorie counts for the day, etc. instead of buckeling down and tracking it.  That will be my commitment for the last week of our challenge.  I\\\'ve already printed my meal plan and I\\\'m tracking it all week like I\\\'m supposed to.  I know it works!\r\n\r\nTracey', '0000-00-00 00:00:00', '1213584563', '867819', 'simonswalker'),
('33215', '10615', 'I agree with missmom. Waiting for the next one is probably the best plan. This challenge is over the end of next week. Usually the challenges are only a couple months apart. If you would like a good reminder for the challenge there is a module on the home page that you can add. I am not in this challenge but I have the module on my home page to remind me for when the next challenge is ready. :-) \r\n\r\nThe best thing to do on this site is just explore and click on things. There are so many cool areas. Ones I love are the boards, the blogs (which you know about) and the groups. :-) \r\n\r\nEnjoy your exploration!', '0000-00-00 00:00:00', '1213585404', '525191', 'ghgoddess'),
('33216', '10616', 'Congrats! It is a great feeling to see the progress that this journey is going to take us on. \r\nOh and I LOVE the new hair!! It looks Fabulous!', '0000-00-00 00:00:00', '1213585577', '525191', 'ghgoddess'),
('33217', '10606', 'That Fantastic! Congrats you are doing amazing.', '0000-00-00 00:00:00', '1213586937', '525191', 'ghgoddess'),
('33218', '10600', 'I weigh myself periodically at least one day a week but usually more like 4 or 5. I know there are daily flucuations and accept those but seeing the scale bump up even half a pound makes it more important in my head to make sure I get my exercise or help me resist temptations through the day. I find it helps more then it hurts.', '0000-00-00 00:00:00', '1213587284', '525191', 'ghgoddess'),
('33219', '10588', 'If I remember correctly there is a nice zoo there if you like zoos. Here is the link http://www.lpzoo.org/\r\n\r\nI wasn\\\'t able to find the cost except for parking. I was there many years ago and it was a nice place to walk. There are also many parks downtown and a trolley tour. I wasn\\\'t able to do the trolley tour the last time I visited but it looked like a lot of fun.  You have to book this one in advance. It is a little pricier but it is a full day pass. I think this is the one my friend suggested: \r\n\r\nhttp://www.affiliate.viator.com/brochure/product_show.jsp?ID=1010&PRODUCTID=1016&CODE=2985TROLLEY&AUID=2819\r\n\r\nEnjoy your trip! I love traveling especially road trips. :-)', '0000-00-00 00:00:00', '1213588491', '525191', 'ghgoddess'),
('33220', '10613', 'U R an inspiration to me too.  Congrats on the 40# loss.  I\\\'ve just started and have barely moved \r\n4 #\\\'s.  I think your body has kind of plateaued and you might want to change things around a bit.  I\\\'ve been crazy busy and feeling a little lazy but I\\\'m going for a nice 1 mile hike tomorrow to try to kick start some weight loss and do that every other day.  I\\\'ve also gone to this website called hasslebot.com where they will email you and remind you to stay on the straight and narrow.\r\nHang in there!  \r\n', '0000-00-00 00:00:00', '1213589605', '923112', 'fat2fit'),
('33221', '10606', 'thanks everyone for all of your support. I know i can lose the last 30 pounds with all of you behind me!', '0000-00-00 00:00:00', '1213590267', '828621', 'ShannonKristine'),
('33223', '10609', 'Glad you had a chance to get back to your walking. This week will be better don\\\'t worry!', '0000-00-00 00:00:00', '1213615181', '289398', 'rmanley5'),
('33224', '10619', 'I hate the scale sometimes, wait a few days and try again. Its like the weather, lol.\r\nIts great that you got in all that exercise and felt good, don\\\'t worry about the scale.', '0000-00-00 00:00:00', '1213615828', '289398', 'rmanley5'),
('33225', '10620', 'Good thought for the day. It can be tough to keep a positive mind when so much nonsense goes on around us. But at the end of the day we need to determine what really is most important in life. I vote happiness and health!', '0000-00-00 00:00:00', '1213616057', '833490', 'JohnMc'),
('33226', '10620', 'Well, I have to say that I totally fed the evil one last week.  But this week, we\\\'re going for nothing but the good!  Thank you for this post!  It\\\'s exactly what I needed to reinforce the way I am feeling this morning!\r\n\r\nNegativity is infectious, and it can spread very quickly to every part of our lives.  I have been fighting with it lately as well.  \r\n\r\nBTW, I love the new picture!  I\\\'m sure you\\\'ve probably had it up for a while, but it\\\'s fabulous!!', '0000-00-00 00:00:00', '1213616172', '315615', 'tigersi'),
('33227', '10616', 'Keep your eye on your goal and you will no doubt meet and beat this goal!  Good for you!!!', '0000-00-00 00:00:00', '1213616526', '786736', 'babybirdgirl'),
('33228', '10616', 'That\\\'s fantastic!  See, sometimes when we\\\'re feeling down, all we need is a change of perspective.  I\\\'m so proud of you!  You\\\'ve taken incredible strides to make positive changes for yourself, and darlin\\\' that in itself is commendable!', '0000-00-00 00:00:00', '1213617329', '315615', 'tigersi'),
('33229', '10610', 'It\\\'s so good to hear from you, Judy!  and I\\\'m so glad you had a good road trip!  Yes, the internet is a fickle thing, and it can be frustrating.  BTW, thanks so much for your support the other day.  It really meant a lot to me!!', '0000-00-00 00:00:00', '1213617507', '315615', 'tigersi'),
('33231', '10615', 'I\\\'m not sure if they changed it but you can also participate even if you aren\\\'t an official team member (at least you could for awhile).', '0000-00-00 00:00:00', '1213618678', '871043', 'moogiex'),
('33232', '10474', 'What a great list!  Exactly what I wanted to read right before going grocery shopping!!  I love Guacamole with baked pita chips instead of tortilla chips!  I also use it as a spread on my turkey sandwiches sometimes too!  Just think whe guacamole, you get numbers 5, 7, AND 10 in one swoop! \r\n\r\nNow, I\\\'m hungry...', '0000-00-00 00:00:00', '1213619805', '315615', 'tigersi'),
('33233', '10622', 'Congrats to you Ave & Evs Mom!\r\n\r\nYou are on a roll and doing awesome.  I strive to be part of the 3 lb losers club.  Haven\\\'t gotten there yet but will keep working at it.\r\n\r\nKeep up the good work!', '0000-00-00 00:00:00', '1213621980', '922321', 'WickedDee'),
('33235', '10619', 'That\\\'s great you got in so much extra activity.  Melt those calories away.  Awesome!  Nice to have helpers too.  I just spread the last 5 bags of mulch in my knockout roses bed.  I think that makes 25 - 30?  Yikes!\r\n\r\nIn any case the scale isn\\\'t always that friendly with me.  Sometimes it just take a few more days to catch up or show the next week.  Keep up the good work.', '0000-00-00 00:00:00', '1213622390', '922321', 'WickedDee'),
('33237', '10611', 'Oh No!  You poor thing.  I honestly can\\\'t think of anything worse as strep.  As a teen and even in my 20\\\'s - 30\\\'s I used to get it all the time to where the dr. said if you get it 1 more time we\\\'re yanking your tonsils out.  Yikes!  I\\\'m now 42 and I haven\\\'t gotten it in about 2 years. \r\n\r\nSo, I feel your pain.  The antibiotics should kick in soon and you will be feeling much better in a couple days.  Get some rest & take care of you.', '0000-00-00 00:00:00', '1213622926', '922321', 'WickedDee'),
('33238', '10606', 'WOW!  You are wonder woman!  What a major accomplishment.  I\\\'m so proud of you.  You can do anything you set your mind to.  You already proved that!  Keep up the good work!', '0000-00-00 00:00:00', '1213623161', '922321', 'WickedDee'),
('33239', '10603', 'Kasssy you are doing great!  You get in a lot of activity being a surfer babe and hanging out at the beach.  \r\n\r\nShannon is truly an inspiration to all of us.  She was (is) determined and driven.  I think we can take her lead and just keep at it so we will see great results too.  We can do it!', '0000-00-00 00:00:00', '1213623563', '922321', 'WickedDee'),
('33240', '10482', 'Is YoChee kinda similar to Greek Yogurt?', '0000-00-00 00:00:00', '1213623746', '557164', 'Diet Diva'),
('33241', '10591', 'Welcome to the website.  I joined a few weeks ago.  This website is awesome.  People are super friendly and so supportive.  \r\n\r\nAll you have to do is reach out (blog) and people are here to lend an ear and offer words of support and praise.  Keep us posted & good luck to you.', '0000-00-00 00:00:00', '1213623915', '922321', 'WickedDee'),
('33242', '10254', 'I read your blog and thanks for the information on how to get great abs.I did not know that doing different exercises would help.Im going to try it and see what happens.I will let you know the results.', '0000-00-00 00:00:00', '1213624853', '889046', 'angelbaby08l-hull@att.net'),
('33243', '10482', 'I was about to leave, ask the same thing :)', '0000-00-00 00:00:00', '1213627069', '712924', 'Kasssy'),
('33244', '10619', 'Maybe you need a new scale.  LOL  good for you that you got all that work done.  So proud of you and glad you got to spend good quality time with the SO family. Way to go.', '0000-00-00 00:00:00', '1213627439', '894011', 'cocoroco'),
('33245', '10621', 'WOO, HOO!! I\\\'m ready! Let\\\'s all have a good week and start off right!', '0000-00-00 00:00:00', '1213627443', '833705', 'dope'),
('33246', '10620', 'That\\\'s good...\\\"the one you feed\\\"...something to keep in mind for sure!', '0000-00-00 00:00:00', '1213627577', '833705', 'dope'),
('33247', '10620', '(BY the way, I\\\'m part Cherokee) lol!', '0000-00-00 00:00:00', '1213627640', '833705', 'dope'),
('33248', '10603', 'YENNI I MISSED YOU REALLY AND HAVE BEEN WONDERING WHERE YOU ARE, How you are but you won\\\'t show up but thank heavens you are now :) \r\n\r\nLet\\\'s do this, ya? Come back! come back!\r\n\r\n\r\n\r\nWickedDee:  I\\\'ve got to put MORE EXTRA heart to this. Let\\\'s GO!\r\n\r\nShan: Happy Birthday Love!', '0000-00-00 00:00:00', '1213627657', '712924', 'Kasssy'),
('33249', '10622', 'I also like to workout morn. and eve! It helps me keep on a healthy track all day! Congrats on the 3!!!', '0000-00-00 00:00:00', '1213627799', '833705', 'dope'),
('33250', '10624', 'That sounds awesome! I\\\'m sure every one had a blast because of your enthusiasm for loving life and what it has to offer! And who cares if you\\\'re a little chunky, they all know the progress you\\\'ve made and I very much doubt they would be looking at you critically!!! You\\\'ve really shown everyone your determination! Very encouraging to me!', '0000-00-00 00:00:00', '1213628119', '833705', 'dope'),
('33251', '10625', 'O-KAY!!  I\\\'m finally starting to feel better, so I\\\'m with you for the last week of the challenge :)', '0000-00-00 00:00:00', '1213628867', '274811', 'rebaann'),
('33252', '10622', 'A GREAT BIG WHOOOHOOO AND CONGRATS!!', '0000-00-00 00:00:00', '1213628867', '837359', 'caramiamt'),
('33253', '10624', 'DENISE!! :P that\\\'s great, you\\\'re in the ladder of the weight loser and endurance gainer! hehehe tell us how that PT session go! :P\r\n\r\nwe\\\'re cute chunky women.. better than like a billiard stick LOL. :D', '0000-00-00 00:00:00', '1213628914', '712924', 'Kasssy'),
('33254', '10621', 'Great Job! Way to Go!', '0000-00-00 00:00:00', '1213628938', '837359', 'caramiamt'),
('33255', '10624', 'That sounds like a great weekend!!  Fantastic job on the two pounds lost.', '0000-00-00 00:00:00', '1213628992', '274811', 'rebaann'),
('33256', '10622', 'THE MAGIC 3! :D', '0000-00-00 00:00:00', '1213629014', '712924', 'Kasssy'),
('33257', '10622', 'Good for you, Jessica!!', '0000-00-00 00:00:00', '1213629039', '274811', 'rebaann'),
('33258', '10621', 'Good for you with the 3 pounds and learning what some triggers are for you.  Now you can see it coming and hopefully change course before the sugar binge stage hits.', '0000-00-00 00:00:00', '1213629201', '274811', 'rebaann'),
('33259', '10620', 'What a great thought for the start of a new week!  I\\\'m going to try to feed only the good one this week.', '0000-00-00 00:00:00', '1213629396', '274811', 'rebaann'),
('33260', '10616', 'Yes, keep the eye on the prize! TOGETHER WE CAN!\r\nMary', '0000-00-00 00:00:00', '1213629513', '837359', 'caramiamt'),
('33261', '10613', 'OMG we are totally on the same boat Yenni. I\\\'m super glad that you\\\'re back here with us, really. i missed you like tons of splenda thrown to other people (heheheh) :)\r\n\r\nI\\\'ve been idle and yet quite in denial it\\\'s like, okay im on the last 20-30 lbs. I can take a rest, breath, cut down then get myself high back on it but then again that\\\'s just another excuse that i still couldn\\\'t get over of. \r\n\r\npfft. Let\\\'s do this, please? let check on each other again. Far better and stricter. Hhe!', '0000-00-00 00:00:00', '1213629522', '712924', 'Kasssy'),
('33262', '10200', 'HI there!! are you the guy on the podcast fat2fitradio? Hehe!', '0000-00-00 00:00:00', '1213629598', '712924', 'Kasssy'),
('33263', '10619', 'I know that my scale always shows the change two days after I do something bad, so maybe doing something good works the same way?  I guess I don\\\'t do enough of the good things to have figured that out yet. ', '0000-00-00 00:00:00', '1213629604', '274811', 'rebaann'),
('33264', '10482', 'I would like to know if YoChee is the same thing as Greek Yogurt?', '0000-00-00 00:00:00', '1213629857', '834306', 'Colette W'),
('33265', '10606', 'Yenni and I would love to shadow you.. but err.. okay, help HAHHAH!', '0000-00-00 00:00:00', '1213630089', '712924', 'Kasssy'),
('33266', '10598', 'Aww.. Coco, hope not :(', '0000-00-00 00:00:00', '1213630396', '712924', 'Kasssy'),
('33267', '10616', 'It\\\'s good that you were able to go back and see your chart from before.  I tend to forget that kind of thing and get discouraged.  Being able to see it would definitely help.  Way to go!!', '0000-00-00 00:00:00', '1213630411', '274811', 'rebaann'),
('33268', '10544', 'Congratulations!!!  Your ending statements are so true.  There is so much more we would miss out on by not embracing a healthier lifestyle.  You\\\'re an inspiration to us. \r\n\r\nSandy :)', '0000-00-00 00:00:00', '1213630640', '755095', 'stown'),
('33269', '10482', 'I have the same question being that i live in greece', '0000-00-00 00:00:00', '1213630645', '251131', 'zakanna'),
('33270', '10626', 'Hi Mary! I had a great weekend, went camping with my family and had a wonderful time,but....We had a cookout and I ate wrong, now I am panicking..now I have to work extra hard for all the fun I had! lol', '0000-00-00 00:00:00', '1213630883', '757975', 'cargrl02'),
('33271', '10626', 'Hi Mary,\r\n\r\nFor a woman who says she\\\'s tired, you are very energetic!  Just came back from the gym myself,where I did 45 minutes of cardio before a round of strength training!  Strangely energized by the whole thing!  Hope you continue to have a great week!  :D', '0000-00-00 00:00:00', '1213631467', '918022', 'lnstr'),
('33272', '10628', 'Glad to hear you\\\'re feeling better! Ease into the workouts cautiously, though. I would hate to see you have a relapse. I\\\'m sure you know what you can do! It\\\'s good you\\\'re feeling better!', '0000-00-00 00:00:00', '1213631517', '833705', 'dope'),
('33273', '10619', 'Well than tomorrow and Wednesday should be AWESOME... hehe I am not worried. Everyday I am seeing more of the loss in my clothes and honestly to me that is more important than the number on the scale. If I could fit (comfortably) in a size 10 and the scale said 200 pound I wouldn\\\'t care at all. LOL', '0000-00-00 00:00:00', '1213631534', '525191', 'ghgoddess'),
('33274', '10627', 'Haven\\\'t read the book but I would like to welcome you to the site. It has been a great source of support and encouragement to me as well as a wealth of tips and info! good to have you!', '0000-00-00 00:00:00', '1213631690', '833705', 'dope'),
('33275', '10620', 'Thank you for the post. My friend that passed earlier this year lived on that philsophy. She had a thing she used to do with me. When I would say something negative she would stop me and make me find something positive about what I had said. Sometimes it is not easy. This weekend I worked so hard for 2 days and when I stepped on the scale it went up. So I thought to myself... well that\\\'s just more weight I can lose this week. :-) I think she had more effect on my life than I could even begin to imagine.\r\n\r\nI will feed the good wolf today.', '0000-00-00 00:00:00', '1213631757', '525191', 'ghgoddess'),
('33276', '10626', 'Good for you on throwing out the leftover cheesecake! I hats throwing ANYTHING away, and that has been a trap for me many \\\'o times! I just remind myself...would I rather it go to waste, or go to waist!', '0000-00-00 00:00:00', '1213631845', '833705', 'dope'),
('33277', '10622', 'Awesome, Congrats to you\r\n\r\nCheryl', '0000-00-00 00:00:00', '1213632097', '838404', 'cstewart2'),
('33278', '10620', 'Well kiddo glad to see you found something that made you think about this past couple weeks and how you have been feeling.  I hate seeing you stressed cause it stresses me out as well.  I especially feel bad when i cannot give you advise on things I have no experience in (u know what im talking about) but I am and always will be here for you if and when you need to talk, walk, workout or just go get coffee.\r\n\r\nLets hit the gym tonite\r\n\r\nCheryl', '0000-00-00 00:00:00', '1213632381', '838404', 'cstewart2'),
('33279', '10628', 'Sorry you are feeling so poorly. Sounds like what my hubby had about 2 weeks ago, and it took him an extra week to get back to normal, so take it easy on yourself! Congrats on the 5 pounds. \r\nMary', '0000-00-00 00:00:00', '1213632534', '837359', 'caramiamt'),
('33280', '10629', 'We missed you too! You CAN stay focused and you CAN do it!', '0000-00-00 00:00:00', '1213633405', '770693', 'x126'),
('33281', '10630', 'I LOVE the analogy..happy nap time!', '0000-00-00 00:00:00', '1213633472', '837359', 'caramiamt'),
('33282', '10622', 'Congrats that is excellent. :-)', '0000-00-00 00:00:00', '1213633702', '525191', 'ghgoddess'),
('33283', '10624', 'Way to go! I worked out 6 days last week and gained 2 pounds. :-) So I will have to be one of those this week to tell you that 2 pounds lost is AWESOME! :-)\r\n\r\nYou are making the right choices and doing the right things and your skirt will tell you that better then a scale can. :-)\r\n\r\nHere is to a bigger loss next week!', '0000-00-00 00:00:00', '1213633945', '525191', 'ghgoddess'),
('33284', '10625', 'Go everybody! This should be a GREAT week. We have sunshine today and so it helps me get motivated. :-)\r\n\r\nGood luck to all.', '0000-00-00 00:00:00', '1213634032', '525191', 'ghgoddess'),
('33285', '10626', 'I agree kudos on throwing away the cheesecake. My dad grew up in the depression and he drilled me everyday of my life about wasting food. It has been a portion of my weight problem and I am getting better about it. It is still a difficult thing to do.\r\n\r\nGreat job!', '0000-00-00 00:00:00', '1213634448', '525191', 'ghgoddess'),
('33286', '10629', 'glad you\\\'re back. and i agree. this place (and the blogs) makes me stay on track. when i havent been able to get on here its far far harder to stay on track. good your here again! :)', '0000-00-00 00:00:00', '1213634640', '423966', 'edan'),
('33287', '10625', ':D lol - you know what? i completely forgot that it was even monday today till i read your blog. LOL! (its been a long day...) heres to a great week!', '0000-00-00 00:00:00', '1213634930', '423966', 'edan'),
('33288', '10322', 'i also havent been on here much and have been eating like you wouldnt believe!  i gained 6 lbs!:(  anywho, im so happy to see you back because i have thought about you alot.  its good to see you on here again, good for you.  i really look forward to chatting again:)', '0000-00-00 00:00:00', '1213634995', '766207', 'hatbow_goldball'),
('33289', '10627', 'Welcome. I also have not heard of the book. Good luck in your journey. There are lots of great people around this site and some terrific motivating stories.', '0000-00-00 00:00:00', '1213636024', '525191', 'ghgoddess'),
('33290', '10628', 'Glad you are feeling better, hope you continue to do so. Take care of your body and listen to it and it will help you determin how active you can be. :-)', '0000-00-00 00:00:00', '1213636362', '525191', 'ghgoddess'),
('33291', '10628', 'Yeah...right now I am moving giant boxes of t-shirts around the office so I can find the ones I need to ship.', '0000-00-00 00:00:00', '1213636649', '274811', 'rebaann'),
('33292', '10563', 'you know what would be really funny, if the ball slipped out of his hands and hit her in the head....lol i know thats mean, but i was thinkin that would be funny.', '0000-00-00 00:00:00', '1213637496', '916096', 'tenchyz'),
('33293', '10598', 'you know , that guy would be good for that wood balancing competition they have.', '0000-00-00 00:00:00', '1213637706', '916096', 'tenchyz'),
('33294', '10598', 'correction \\\"LOG Balancing\\\"', '0000-00-00 00:00:00', '1213637720', '916096', 'tenchyz'),
('33295', '10630', 'Awww...I think the panda\\\'s cute :)  I second the motion for a nap, though.', '0000-00-00 00:00:00', '1213637720', '274811', 'rebaann'),
('33296', '10630', 'I feel more like a sleepy sloth today. LOL I guess after the weekend I had I can take a day off from too much activity. :-) \r\n\r\nDo not feed the bears! :-)', '0000-00-00 00:00:00', '1213637901', '525191', 'ghgoddess'),
('33297', '10632', 'Hey Patty this has been the new trend the last few weeks. The stores are probably very happy with all of us buying new clothes. :-) It is so amazing to have a nice outfit or two that fit and of course seeing the sizes go down as you try them on.\r\n\r\nKeep that amazing energy and let it carry you all week long!', '0000-00-00 00:00:00', '1213638274', '525191', 'ghgoddess'),
('33298', '10630', 'Everyone gets like that sometimes. Just take it easy and your energy level will return soon. Good for you to decline the extra fries. I might have been tempted if I was in a sluggish mood. Just keep your resolve and this will pass.', '0000-00-00 00:00:00', '1213638629', '833705', 'dope'),
('33299', '10632', 'I want that!!! I\\\'m going to work at it really hard this week and see what I can do! I did my run this morning and it\\\'s sunny and warm out so I think I\\\'ll go for a long bike ride tonight. Maybe I\\\'ll even squeeze in some toning exercises before lunch!', '0000-00-00 00:00:00', '1213640105', '833705', 'dope'),
('33300', '10628', 'Congrats on the 5 lb weight loss.  That is awesome!  You\\\'ll be good as new once the meds start kicking in.  But give yourself a little break, relax and let your body heal.  \r\n\r\nFeel better soon!', '0000-00-00 00:00:00', '1213641108', '922321', 'WickedDee'),
('33301', '10629', 'Hi Maialens!\r\n\r\nGlad you checked back.  I\\\'ve only been a member for about 3 weeks but I hear what you are sayings.  I was up 4.6 pounds too from not being on track.  It happens to the best of us.\r\n\r\nThis website is great for venting a little steam and getting some much need pats on the back and words of encouragement.  It helps me and I\\\'m down 2 lbs of those pesky 4.6.\r\n\r\nHip-Hip-Hooray!!!!!!!  Here\\\'s to getting focused!', '0000-00-00 00:00:00', '1213641473', '922321', 'WickedDee'),
('33302', '10544', 'Congrats, Sandy...you are doing soooo fabulous!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213641679', '836012', 'kalalor'),
('33303', '10631', 'I agree with you completely. I have a few younger male friends that refuse to date online anymore because the picutres they are sent are NOT the person that shows up on the date. Some of them use old photos and some totally alter the ones they send. I am guilty of being overly selective of which photos I use. I refuse to alter an image other then taking out red eye because I feel it is being dishonest and also beacause I have really become a \\\"take me as I am\\\" kind of person. If you don\\\'t like how I look then I don\\\'t need to be your friend. There are too many people out there to tolerate people who put others down for any reason. \r\n\r\nThe key in the end is to remember to BE yourself!\r\n\r\nThank you for posting this.', '0000-00-00 00:00:00', '1213641837', '525191', 'ghgoddess'),
('33304', '10632', 'I WANT THAT TOO! I have to keep at it and remember this kind of inspiration! That\\\'s amazing, you must feel soooo awesome and super hot! You should go flaunt your hot self somewhere. Just think, soon enough those capris will be too big too!', '0000-00-00 00:00:00', '1213642146', '906443', 'Keightisgreight'),
('33305', '10630', 'Awe, no cranky panda! I\\\'m proud you chugged your water and didn\\\'t cave in! Making lunches for yourself the night before bed is the EASIEST way to feel accomplished and organized (both things that boost morale!), but the hard part is not going down to the caf! haha.\r\n\r\nGood luck with everything :)', '0000-00-00 00:00:00', '1213642373', '906443', 'Keightisgreight'),
('33306', '10627', 'Welcome to the group! I haven\\\'t read the book, but I heard good things about it :) I\\\'m reading \\\"In defense of food\\\" right now, and it is absolutely awesome.\r\n\r\nThis site is amazing for support and inspiration, and I sincerely hope you make yourself one of us! We can all do this together.', '0000-00-00 00:00:00', '1213642617', '906443', 'Keightisgreight'),
('33307', '10544', 'Way to go Patty. When I start to feel down and like I can\\\'t keep going I am so glad that I can come here and find the inspriation to just keep going. You are doing so great! Keep up the great work and we will all celebrate being under 200!', '0000-00-00 00:00:00', '1213642906', '525191', 'ghgoddess'),
('33308', '7405', 'Wow and here just a few months later you have hit the 100 pound mark. \r\n\r\nYou are such an inspiration!', '0000-00-00 00:00:00', '1213644154', '525191', 'ghgoddess'),
('33309', '10626', 'Fantastic!! Mary if anyone would have found a way out it would be you. :)  As stated above, \\\"GREAT JOB!\\\"  You continue to rock!\r\n\r\nHave a great day!\r\nSandy :)', '0000-00-00 00:00:00', '1213645517', '755095', 'stown'),
('33310', '10632', 'Yippee!  Way to go!  That is so awesome to be able to buy pants 2 whole sizes smaller.  You rock!   You keep up the good work and let us know how your weigh-in goes.', '0000-00-00 00:00:00', '1213646738', '922321', 'WickedDee'),
('33311', '10607', 'It\\\'s ok.  You had a slip.  You acknowledged the slip and know what you need to do to refocus.  Good for you for doing the walking tape twice.  You ae well on your way.  \r\n\r\nHope you have a good and successful week.', '0000-00-00 00:00:00', '1213646927', '922321', 'WickedDee'),
('33312', '10634', 'I have found the best way to reply to comments left on my blog is to PM the person or start a thread about the topic on the boards. \r\n\r\nWay to go with the house cleaning. Check under the Exercise trackers there are all kinds of house cleaning activities listed. :-)', '0000-00-00 00:00:00', '1213647026', '525191', 'ghgoddess'),
('33313', '10577', 'I\\\'m so sorry about the loss of your aunt.  Difficult times can be stressful which can lead to putting ourselves on the back burner.  But you did awesome.  In spite of it all you ate well and got your workouts in.  That\\\'s great!\r\n\r\nKeep up the good work.', '0000-00-00 00:00:00', '1213647262', '922321', 'WickedDee'),
('33314', '10499', 'You really are awesome! What a journey! I think you deserve to win the contest but if you don\\\'t your already a winner in my book!!', '0000-00-00 00:00:00', '1213648867', '682451', 'Skini-Mini'),
('33315', '10617', 'It sounds like a good plan! good luck and I can\\\'t wait to hear how you did today!', '0000-00-00 00:00:00', '1213648976', '682451', 'Skini-Mini'),
('33316', '10618', 'I didn\\\'t know our stomachs were so big!! That\\\'s a lot of food to eat to be full. Thanks for the great info!', '0000-00-00 00:00:00', '1213649092', '682451', 'Skini-Mini'),
('33317', '10619', 'I\\\'m glad you had some help. I think you\\\'ll show a loss just give it a couple of days. I know what you mean about the clothes, I\\\'m losing more inches than I am pounds right now, and that\\\'s ok with me too!', '0000-00-00 00:00:00', '1213649239', '682451', 'Skini-Mini'),
('33318', '10621', 'I\\\'m glad your back on track and with a loss! yay! I\\\'m happy for you, that\\\'ll give you some motivation. I feel the same way about having an off day, if you\\\'ve been working hard it will not mess it all up if you can get right back to your plan which means forgiving yourself and moving forward. Let\\\'s all have a great week together!', '0000-00-00 00:00:00', '1213649521', '682451', 'Skini-Mini'),
('33319', '10622', 'Yay! I\\\'m so happy for you. Your doing fantastic, I\\\'m glad your using exercise as a stress reliever!! You really have made so many healthy changes. I hope your doing Ok. I miss the H#@$ out of you!!!!!!!! &#9829; ya!', '0000-00-00 00:00:00', '1213649823', '682451', 'Skini-Mini'),
('33320', '10624', 'Yay!! For the weight loss and the skirt fitting!! I know your wishing for more but it\\\'s a move in the right direction and your losing inches.Good for you for saying the hell with it and getting in the pool and having a blast. Let\\\'s have another successful week! woohoo!', '0000-00-00 00:00:00', '1213650125', '682451', 'Skini-Mini'),
('33321', '10625', 'Woohoo!! let\\\'s all have a successful and productive week. Let\\\'s kick those calories to the curb!!!', '0000-00-00 00:00:00', '1213650197', '682451', 'Skini-Mini'),
('33322', '10628', 'Yay for the five pounds and getting past that point you were stuck at. That is a positive among the negative of being sick. Get well soon', '0000-00-00 00:00:00', '1213650705', '682451', 'Skini-Mini'),
('33323', '10629', 'The support on here is really amazing, everyone is so kind. When I\\\'m having a hard time everyone really comes through and sets me right again. Welcome back!\r\nWe\\\'ll help you get your focus back keep us posted!', '0000-00-00 00:00:00', '1213651026', '682451', 'Skini-Mini'),
('33324', '10632', 'Woohoo!! Great going Patty!! I\\\'m so happy for you. You are doing fantastic! Thanks for all the inspiration!', '0000-00-00 00:00:00', '1213651137', '682451', 'Skini-Mini'),
('33325', '10551', 'Girls you can have the book.. may i have the sneakers? HAHAHA! :))', '0000-00-00 00:00:00', '1213651144', '712924', 'Kasssy'),
('33326', '10637', 'Thanks for the 411. I just ate some pasta and in 45-60min I am going to go for my 5 mile.', '0000-00-00 00:00:00', '1213651162', '785790', 'kello81'),
('33327', '10637', 'Weee.. have fun kelly! :) xoxo', '0000-00-00 00:00:00', '1213651209', '712924', 'Kasssy'),
('33328', '10622', 'That\\\'s great. Exercising help me with stress too.', '0000-00-00 00:00:00', '1213651217', '785790', 'kello81'),
('33329', '10622', 'Wowwwww!!! Congrats!!!! I would LOVE to loose 3 lbs in one week!! I\\\'m the opposite...I\\\'ve been eating good, but I need to workout more. I have alot of stress so I really should be exercising more!!!\r\n\r\nI\\\'m proud of you girl...keep it going!! :)', '0000-00-00 00:00:00', '1213652185', '662391', 'missmomofkja'),
('33330', '10639', 'Well you\\\'re definitely at the right place!  This is a fantastic site for helping you to reach your fitness goals!  \r\n\r\nWelcome!', '0000-00-00 00:00:00', '1213654177', '786736', 'babybirdgirl'),
('33331', '10638', 'They sound very good and healthy too!  Right up my alley!', '0000-00-00 00:00:00', '1213654243', '786736', 'babybirdgirl'),
('33332', '10635', 'So easy to get off track.  We\\\'ve all done it.  But, just don\\\'t wait too long to set out on the right path again.  You\\\'re doing great.  Keep up the great effort and you\\\'ll reach your goals for sure!', '0000-00-00 00:00:00', '1213654362', '786736', 'babybirdgirl'),
('33333', '6507', 'hey i cannot log into my account anybody out there can tell me how', '0000-00-00 00:00:00', '1213654528', '929715', 'kathleen11171'),
('33334', '10606', 'Congratulations Shannon!  Heck, we all knew you could do it!', '0000-00-00 00:00:00', '1213655587', '786736', 'babybirdgirl'),
('33335', '10627', 'I have not, but I hear it\\\'s a good one!', '0000-00-00 00:00:00', '1213655675', '786736', 'babybirdgirl'),
('33336', '10632', 'Yes, I need to get some new clothes also!  My co-workers surprised me with a \\\"Way to inspire and motivate us\\\" gift card packet of $75.00 to JcPenney.  I just love my co-workers!  They are the best!  I have not had a chance to go shopping yet, but I plan to real soon.  I would love to get some pants that aren\\\'t falling off of me too!!!', '0000-00-00 00:00:00', '1213655837', '786736', 'babybirdgirl'),
('33337', '10629', 'Focus, focus, focus!  You can do it.  Just grab that determination and willpower and you\\\'ll be sporting a hot new bod in no time!  I\\\'m cheering for you!', '0000-00-00 00:00:00', '1213655918', '786736', 'babybirdgirl'),
('33338', '10626', 'Yes, amen!  I grew up having to eat all of my food on my plate!  Shoot, those darn cold mashed potatoes and gravy was just plain gross!!  I NEVER made my kids eat anything they didn\\\'t want.  That is crazy!  I hope we can all learn from the \\\"clean plate\\\" club!!\r\n\r\nGlad to hear you had a great day Mary!', '0000-00-00 00:00:00', '1213656097', '786736', 'babybirdgirl'),
('33339', '10515', 'I think the problem with the announcement may just be that let it take some of the pressure to DO what is required off of us, it\\\'s like if you tell everyone you are going to do it, then it is sort of like you have done it, so you just coast rather than working really hard and having people ask \\\"what ARE YOU doing!?\\\"\r\n\r\nThat is much more rewarding to hear!', '0000-00-00 00:00:00', '1213656907', '853728', 'JuliaHavey'),
('33340', '10621', 'Awesome, the 3 lb fairy visited you this week. I am jealous, lol. Glad you are back on track and sounding positive and motivated!!!', '0000-00-00 00:00:00', '1213658261', '289398', 'rmanley5'),
('33341', '10638', 'Yum, enjoy your snack. I wish I could still eat them, I love them', '0000-00-00 00:00:00', '1213658320', '289398', 'rmanley5'),
('33342', '10635', 'It seems when I don\\\'t eat regular meals I gain weight even if I am eating less. Its really a bummer. This week will be better.', '0000-00-00 00:00:00', '1213658407', '289398', 'rmanley5'),
('33343', '10544', 'Congrats Patty! You are doing fantastic and we find inspiration from you too! I\\\'m so glad your a part of the site. I love reading your blogs and you always have sweet things to say and a great insight! Keep up the awesome habits you\\\'ve made, your doing fantastic!', '0000-00-00 00:00:00', '1213658567', '682451', 'Skini-Mini'),
('33344', '10474', 'I love almost all of these foods and they are a part of my diet! I can\\\'t wait for fresh tomatoes from my garden, yummy. Thanks for the great info!', '0000-00-00 00:00:00', '1213658833', '682451', 'Skini-Mini'),
('33345', '10435', 'Thanks for the great tips! I\\\'m proud to say that my kitchen is well-stocked with lots of healthy choices!', '0000-00-00 00:00:00', '1213658973', '682451', 'Skini-Mini'),
('33346', '10616', 'Your going to be looking and feeling good by the time you go on your vacation! You are doing great, just keep on doing what your doing, your going to get there. We are all here to cheer you on for the journey!', '0000-00-00 00:00:00', '1213659696', '682451', 'Skini-Mini'),
('33347', '10620', 'I love this, thank you for sharing.', '0000-00-00 00:00:00', '1213659841', '682451', 'Skini-Mini'),
('33348', '10640', 'I love the new picture!  Welcome back and enjoy the gym.', '0000-00-00 00:00:00', '1213659856', '274811', 'rebaann'),
('33349', '10642', 'Good for you for deciding to start over.  We\\\'re all hear to offer support and listen to venting when you need us.', '0000-00-00 00:00:00', '1213659960', '274811', 'rebaann'),
('33350', '10622', 'I love you galls thanks~!!!', '0000-00-00 00:00:00', '1213659988', '884154', 'Ave and Evs mom'),
('33351', '10638', 'I love ice cream, but I think the skinny cow is sweetened with splenda, and I can\\\'t stand the taste of it.  I like the healthy choice fudgesicles.', '0000-00-00 00:00:00', '1213660089', '274811', 'rebaann'),
('33352', '10634', 'I\\\'ll also comment on my own blog in response to someone else\\\'s comments :)', '0000-00-00 00:00:00', '1213660413', '274811', 'rebaann'),
('33353', '10643', 'Sorry about your headache - I hate that for ya\\\'.  Hope you feel better with your panda feet up :)', '0000-00-00 00:00:00', '1213660616', '274811', 'rebaann'),
('33354', '10632', 'Having to get new, smaller clothes is the best thing ever!  Way to go!!', '0000-00-00 00:00:00', '1213660733', '274811', 'rebaann'),
('33355', '10629', 'Glad to have you back with us!  Don\\\'t worry, those four pounds will come back off in no time.  The support here is a huge help.', '0000-00-00 00:00:00', '1213660875', '274811', 'rebaann'),
('33356', '10519', 'thanks guys for the comments.. and motivational tips... well, i\\\'m going to be 33, bleh... even though i have good genes and don\\\'t look it.. i like that fact, but the overweight is making the age thing a factor... i feel old because of my weight.. so yeah, it sucks.. but i\\\'m working on it.. wish i did have a laptop, then again, i need to get away from teh computer once in a while... lol...anyhoo, hugs to you guys and hope you all reach your goal...', '0000-00-00 00:00:00', '1213662609', '585885', 'chrissy75'),
('33357', '10642', 'You can do it this time, you have us now to help you. Keep us updated on how your doing and let us know when your having a hard time, we can help you get through it! Good luck on your journey!', '0000-00-00 00:00:00', '1213662741', '682451', 'Skini-Mini'),
('33358', '10638', 'Hope your having a good workout, sounds like you had a good day. Yum ice cream!', '0000-00-00 00:00:00', '1213662830', '682451', 'Skini-Mini'),
('33359', '10635', 'Hopefully you\\\'ll drop a couple of pounds after you get back to your regular schedule. Maybe because you burned off so many calories, more than what you took in, your body held on to what it could as protection. I think your going to show a good loss soon!', '0000-00-00 00:00:00', '1213662995', '682451', 'Skini-Mini'),
('33360', '10634', 'If it is someone in paticular I pm them, if not I just comment on my own blog to them, I love house cleaning like that, did you put it in the tracker it will give you an estimated calories burned. Anyhoo great job keep up the great work and I love reading your blogs they are always very uplifting when I need a laugh!!', '0000-00-00 00:00:00', '1213663327', '884154', 'Ave and Evs mom'),
('33361', '10644', 'I have hit a slump too, but dust yourself off an jump back on the horse...... You can do it\r\nLaura', '0000-00-00 00:00:00', '1213663734', '916681', 'laurad1966'),
('33362', '10642', 'You can do it and we are all here for ya....\r\nLaura', '0000-00-00 00:00:00', '1213663809', '916681', 'laurad1966'),
('33363', '10630', 'Awww, moogie chin  up! This too will pass and you will feel better! Its okay to be cranky sometimes thats life and we have to live it. If everything always went according to plan we all would have never met because we all would be at our ideal wieght! SO chin up, chin up, put a little smile on your face! (ehehehehe charlottes web)', '0000-00-00 00:00:00', '1213663871', '884154', 'Ave and Evs mom'),
('33364', '10638', 'I love them too. My weakness is definitely the ice cream.....', '0000-00-00 00:00:00', '1213663893', '916681', 'laurad1966'),
('33365', '10621', 'Way to go.  3 lbs is definately something to smile about', '0000-00-00 00:00:00', '1213665752', '894011', 'cocoroco'),
('33366', '10622', '3 lbs.  way to go.  Been missin ya', '0000-00-00 00:00:00', '1213665862', '894011', 'cocoroco'),
('33367', '10624', 'Ah the pool sounds like so much fun.  Glad you went for it.  congrats on the loss.  everybit in the right direction.', '0000-00-00 00:00:00', '1213666048', '894011', 'cocoroco'),
('33368', '10625', 'I\\\'m in.  thanks for the boost', '0000-00-00 00:00:00', '1213666108', '894011', 'cocoroco'),
('33369', '10646', 'have you tried apple patch go to www.applepatchdiet.com/mf83803/index.html\r\nthis maybe what you are looking for it touches on some of the things that you may find help you from slipping \r\nWith hoodia don\\\'t give up you can do it and stay in shap. good luck:)', '0000-00-00 00:00:00', '1213666170', '929719', 'standing'),
('33370', '10626', 'Glad you keeping up with the cardio and doing so well.  Have a great nite also', '0000-00-00 00:00:00', '1213666231', '894011', 'cocoroco'),
('33371', '10627', 'Welcome.  you will definately get support here.  I have not read that book.', '0000-00-00 00:00:00', '1213666298', '894011', 'cocoroco'),
('33372', '10628', '5 lbs you deserve it.  Sorry your still sick but glad your getting somewhat better', '0000-00-00 00:00:00', '1213666390', '894011', 'cocoroco'),
('33373', '10638', 'skinny cow has 2 diff kinds..one is fat-free the other is sugar free...if ya don\\\'t like splenda the lowfat or fat free (can\\\'t remember) ones are real sugar :)', '0000-00-00 00:00:00', '1213666439', '849452', 'AnnaBanana1989'),
('33374', '10630', 'You might be a cranky panda but you sure are a cute one.  Things will get better. tomorrows a new day.', '0000-00-00 00:00:00', '1213666517', '894011', 'cocoroco'),
('33375', '10645', 'Glad it all worked out for ya.  Dont stay away from it to long.  you dont want all your hard work to be for nothing. have a nice night', '0000-00-00 00:00:00', '1213666656', '894011', 'cocoroco'),
('33376', '10646', 'lol....gorgeous tramp....lol...good one!!\r\n\r\nI too have a bread problem. I could NEVER give up my bread.\r\n\r\nGood for you for getting those workouts in...glad to see you :)', '0000-00-00 00:00:00', '1213667339', '662391', 'missmomofkja'),
('33377', '10641', 'Well to tell you the truth i feel bad for her.  Not because i think she is overweight or needs to have lipo but because i have been there.  I have had a huge butt everysince i\\\'ve been little.  My own family teased me about it.  which made me feel self conscious.  I have been called big butt, and bb and had raisins taped to my clothes to represent that my butt was raising.  This happened all when i was in high school weighing in at 110 lbs.  I am very small boned and was always thin minus that.  I had guys even tell me they werent interested because of my big butt.  \r\nWhen i was in high school the drama teacher cast me for a role because she thought the little black dress looked so cute on me because of my butt.  \r\nSo you see most of the attention i got towards my behind was seen as negative in my eyes when it shouldnt have been brought to attention in the first place.   I am glad that Kim looks confident and has a beautiful face and isnt afraid of being in front of the camera.  I just hope that she hasnt been scarred by any negative comments.\r\nI have to admit it has held me back from wearing things that would otherwise look good on me. because its hard to find clothes that fit in that area but arent too big otherwise.  Now to answer your question.  She is perfect the way she is but i still feel bad for her.  i have lived it.\r\n\r\nThis is a subject i have alot to say about.  I even mentioned it in my video i made for the video divas group.  Go check it out.  Coco\\\'s diet blog on utube.', '0000-00-00 00:00:00', '1213667500', '894011', 'cocoroco'),
('33378', '10544', 'Oh Patty i am so happy for you.  You are doing great and are a great help and inspiration to all of us.  Keep blogging we really enjoy hearing from you.  you WILL succeed.', '0000-00-00 00:00:00', '1213667824', '894011', 'cocoroco'),
('33379', '10647', 'I\\\'d be interested to hear more about cleaning out our chakra\\\'s.  I love that stuff!!\r\n\r\nAnd you\\\'re right.....you CAN reach your goal!! :D', '0000-00-00 00:00:00', '1213668080', '662391', 'missmomofkja'),
('33380', '10646', 'I haven\\\'t eaten a slice of bread since february; that\\\'s sick!!! I love bread! But it doesn\\\'t love me! I bet you the smell of that meat cooking is beyond heavenly. You did good today!! The tilapia sounds delicious!!', '0000-00-00 00:00:00', '1213669129', '682451', 'Skini-Mini'),
('33381', '10645', 'im glad he helped you out.  what gym do you belong to?\r\n\r\nhope all works out for you\r\n\r\nCheryl', '0000-00-00 00:00:00', '1213669162', '838404', 'cstewart2'),
('33382', '10643', 'headaches are the worst specially the type you have.  could it be a sinus headache?  I had one last week but took sudafed PE and it went away.\r\n\r\nhope you feel better\r\n\r\nCheryl', '0000-00-00 00:00:00', '1213669381', '838404', 'cstewart2'),
('33383', '10644', 'Slap!!! That\\\'s me slapping your hand away from that food!!! Don\\\'t blow it now! Your doing sooooooo good! You have to keep it up!! Your getting so close to goal. I love yoga too, but I don\\\'t do enough of it. I used to do it twice a day, and I was a lot thinner then. It is really great for toning your body and destressing!! come on chicadee I know you can do this, I have faith in you.', '0000-00-00 00:00:00', '1213669389', '682451', 'Skini-Mini'),
('33384', '10640', 'I\\\'m definitely familiar with the Florida sunsets.  (I\\\'m a Florida girl :) Welcome back!!!  Glad to hear you had some eyes checking you out.  That\\\'s great!\r\n\r\nSandy', '0000-00-00 00:00:00', '1213669999', '755095', 'stown'),
('33385', '10647', 'You can enter that kind of exercise under strength training except for the meditation! I love yoga, but haven\\\'t been doing much lately. I used to do it twice a day and I was a lot thinner and kept my weight off for the longest ever. You would think that would be enough for me to get back into it. I don\\\'t know why I\\\'m having such a problem getting motivated to do it. I think I need to clean my chakras, I am not feeling right. You absoluteley can and will reach your goal weight, I have total faith in you. I love your blogs, keep us updated!', '0000-00-00 00:00:00', '1213670186', '682451', 'Skini-Mini'),
('33386', '10648', 'Great job, glad you were able to get so much walking in. \r\nKeep up the good work\r\n\r\nCheryl', '0000-00-00 00:00:00', '1213670921', '838404', 'cstewart2'),
('33387', '10648', 'You go Sandy! Nice walk.', '0000-00-00 00:00:00', '1213671331', '289398', 'rmanley5'),
('33388', '10630', 'I love the panda, it looks so huggable. Make those lunches, you will be surprised at how much more food you will be able to eat for the same cal as those waffle fires and chicken sandwich.\r\nA big salad, some grilled chicken, a piece of fruit,\r\nThe cafeteria is hell on a diet.', '0000-00-00 00:00:00', '1213671740', '289398', 'rmanley5'),
('33389', '10641', 'Okay. I like my big butt. A lot! I heard the funniest thing today about Kim \\\"she\\\'s not fat, she\\\'s just fluffy.\\\" She relishes her role as a reality \\\'star\\\'... if only I could make money off my butt!', '0000-00-00 00:00:00', '1213671945', '861458', 'maialens'),
('33390', '10644', 'Yes you can and you WILL do it.  Come on girl get that fire back into you.', '0000-00-00 00:00:00', '1213672173', '894011', 'cocoroco'),
('33391', '10648', 'You go girl.  That is a good way to get those miles in.  Do half in morning and half at nite.  Thats how i do it.  Then it is much easier.  Alright girl i am so proud of you.  Dont you feel good now?', '0000-00-00 00:00:00', '1213672264', '894011', 'cocoroco'),
('33392', '10637', 'Kas, love the picture. You\\\'re looking great!', '0000-00-00 00:00:00', '1213672299', '861458', 'maialens'),
('33393', '10649', 'You fishing fool, lol. Next time catch me some trout, I am craving it.', '0000-00-00 00:00:00', '1213672545', '289398', 'rmanley5'),
('33394', '10647', 'I don\\\'t know much about yoga and such, but I would like to know how to clear my chakras.', '0000-00-00 00:00:00', '1213672633', '289398', 'rmanley5'),
('33395', '10645', 'Sometimes I like the gym, and other times I can workout at home just as well. Take a break if you need to, there is plenty of other things that you can do, and most of them are free.', '0000-00-00 00:00:00', '1213672725', '289398', 'rmanley5'),
('33396', '10649', 'This story is pretty fishy.  LOL  Glad you had fun.  Good job with the 2 lb loss.  I am proud of you', '0000-00-00 00:00:00', '1213672868', '894011', 'cocoroco'),
('33397', '10650', 'Glad to hear you got your walk in.  Your doing so good.  Just remember when you eat dont stuff yourself, stop when starting to feel full.  Your progress is great and I know you will wear that size 12 bikini on the beach feeling confident real soon. Big Smiles :)\r\n\r\nCheryl', '0000-00-00 00:00:00', '1213673245', '838404', 'cstewart2'),
('33398', '10200', 'Hi Kasssy!\r\nI don\\\'t have any podcasts but I do want to get fit as I\\\'ve really let myself go over the years.  I\\\'d like to be able to enter  10 k race up Mt. Baldy on Labor Day weekend and will try to increase my hikes so that I can make it by then.  Right now I\\\'m at 1 mile hikes but I\\\'ve lost 5 pounds since I first logged on so progress is good!  \r\nKeep in touch and if you want a diet buddy just drop me a line.\r\n  By the way, what did u have to take medicine for?\r\nAll the best!\r\n', '0000-00-00 00:00:00', '1213679867', '923112', 'fat2fit'),
('33399', '10650', 'Hope you have a good sleep and are ready for another good day of living healthy and feeling good!', '0000-00-00 00:00:00', '1213679892', '833705', 'dope'),
('33400', '10649', 'You are so awesome cool! I love that sort of stuff....not too many chicks do, but you\\\'re such a go for it girl! Best way to be active is to be doing something you love!!', '0000-00-00 00:00:00', '1213680035', '833705', 'dope'),
('33401', '10648', 'That\\\'s how I do it too...break it up. It also makes me feel energized and peppy. Rather than doing one huge workout that wipes you out! I think it also keeps your metabolism burning for a certain amount of hours after each workout?not sure about the details on that, but I know I\\\'ve heard it more than once.', '0000-00-00 00:00:00', '1213680232', '833705', 'dope'),
('33402', '10647', 'I would think it would be closer to doing pilates because you are using your own body resistance rather than weights. That\\\'s how I\\\'ve been counting it because I do those exercises too a couple times a week. \r\n\r\nI found a really good one to do on the ball...I take a set of 8lb dumbbells and prop my shoulder blades onto the ball with my legs at a 45% angle and feet on the floor. Then as I push with my feet and roll the ball to the middle of my back, I simultaneously do a press with the dumbbells and contract my abs to push the dumbbells as far as I can to the ceiling, then roll back. It works my abs, chest and legs. Especially my abs! Good bikini workout!', '0000-00-00 00:00:00', '1213680719', '833705', 'dope'),
('33403', '10644', 'YOU ROCK!! You CAN and WILL succeed!! This is just a lttle blip on an excellent journey. TOGETHER WE CAN!\r\nMary', '0000-00-00 00:00:00', '1213692986', '837359', 'caramiamt'),
('33404', '10640', 'YOU GO GIRL! Whooo Hoooo..HOT MAMA!', '0000-00-00 00:00:00', '1213693074', '837359', 'caramiamt'),
('33405', '10013', 'the food looks absolutely yummy!i just want to grab a  fork and knife right away!\r\n..........................\r\n jayne doe\r\n\r\nCompare Prices & Save on Kitchenware \r\nhttp://kitchennecessities.zlio.net\r\nKitchenware', '0000-00-00 00:00:00', '1213694280', '929978', 'janydee'),
('33406', '10649', ':D sounds like you had fun!', '0000-00-00 00:00:00', '1213698603', '423966', 'edan'),
('33407', '10651', 'sounds like you had a great day yesteday. :) your grandson looks lovely too. :D have a great day today! edan', '0000-00-00 00:00:00', '1213698794', '423966', 'edan'),
('33408', '10650', ':) good job on getting your walks in. 6 miles? wow! have a great day when your tuesday arrives. :) edan', '0000-00-00 00:00:00', '1213698881', '423966', 'edan'),
('33409', '10648', 'wow - go you! glad your doing great. have a great day today. :) edan.', '0000-00-00 00:00:00', '1213698940', '423966', 'edan'),
('33410', '10644', 'you can do it!! think of how great youve done so far! :) i hope you have a great tuesday. :) edan.', '0000-00-00 00:00:00', '1213699057', '423966', 'edan'),
('33411', '10632', 'thats fantastic news! i need to go shopping, but am putting it off really. need some \\\"smart\\\" clothes, and am not at all a smart clothes type of person!', '0000-00-00 00:00:00', '1213699236', '423966', 'edan'),
('33412', '10648', 'Way to go!!! Awesome accomplishment - it sure must feel good!!! Soak it in and keep it up!    Patty', '0000-00-00 00:00:00', '1213699584', '889705', 'ollieseh'),
('33413', '10652', 'Congrats Edan, you worked hard for it!\r\nNice to see you posting again.', '0000-00-00 00:00:00', '1213700819', '289398', 'rmanley5'),
('33414', '10651', 'I love the new pic, and your grandson is gorgeous.', '0000-00-00 00:00:00', '1213700885', '289398', 'rmanley5'),
('33415', '10650', 'You\\\'re doing great! Keep up the walking.', '0000-00-00 00:00:00', '1213700961', '289398', 'rmanley5'),
('33416', '10648', 'No hill for a high stepper huh?', '0000-00-00 00:00:00', '1213701828', '916681', 'laurad1966'),
('33417', '10644', 'I think we all have those days.  Don\\\'t give up, you\\\'re doing so great!', '0000-00-00 00:00:00', '1213701896', '315615', 'tigersi'),
('33418', '10651', 'Oh my goodness where did you get lobster ravioli to go...... and what a gorgeous pair you two make....', '0000-00-00 00:00:00', '1213701968', '916681', 'laurad1966'),
('33419', '10652', 'You sound like a busy lil beaver.... and the tea sounds yummie...', '0000-00-00 00:00:00', '1213702058', '916681', 'laurad1966'),
('33420', '10653', 'Oustanding goal you have...', '0000-00-00 00:00:00', '1213702108', '916681', 'laurad1966'),
('33421', '10645', 'I\\\'m glad that worked out for you!  I am still waiting for my new gym to open.  I signed up for the membership before they opened and got a really good price, but they are currently a month an a half behind schedule for opening, and I\\\'m holding out hope that they\\\'ll open sometime this month.  I\\\'m your typical all or nothing doer, so once I stop going, it\\\'s really hard for me to get back into it.  But I am not good at working out at home.  Not at all!', '0000-00-00 00:00:00', '1213704742', '315615', 'tigersi'),
('33422', '10653', 'thats a big goal. :) i hope its a great week for you. :)', '0000-00-00 00:00:00', '1213705277', '423966', 'edan'),
('33423', '10655', 'hey you still lost - its so much better than the alternative! a great tuesday to you too. :) edan', '0000-00-00 00:00:00', '1213706406', '423966', 'edan'),
('33424', '10655', 'A loss is still a loss, we didnt get to where we are quickly, and so the loss might be slow, but more likely to keep it off that way', '0000-00-00 00:00:00', '1213706744', '289398', 'rmanley5'),
('33425', '10644', 'You have been doing so well, we all have those moments. You can get back on track, and we are all here to help with a little push, or a big one if thats what you need.', '0000-00-00 00:00:00', '1213706871', '289398', 'rmanley5'),
('33426', '10651', 'Thank you for the compliment and the Lobster Ravioli was from Diet-to-Go that I subcribe to. It is FRESH delicious lo fat food that either gets delivered or you pick up near by. I have been getting the dinners 5 nights a week, but the food is SO GOOD I just added lunches, too. They offer a lot of different options including vegetarian and lo-carb. \r\nMary', '0000-00-00 00:00:00', '1213708252', '837359', 'caramiamt'),
('33427', '10654', 'I have always struggled with sleep issues, too. STRESS will make sleeping more difficult.Maybe you could plan a warm bubble bath and some relaxing meditation music about an hour before bed? You certainly have a plate that is more than full, it is LOADED. Make sure you put taking care of yourself at the top of that list! The chicken K-bobs sound delish!\r\nMary', '0000-00-00 00:00:00', '1213708580', '837359', 'caramiamt'),
('33428', '10655', 'Congrats on the loss...you are on your way to success!\r\nMary', '0000-00-00 00:00:00', '1213708629', '837359', 'caramiamt'),
('33429', '10652', 'Congrats!!!!!!!!! I\\\'m so happy and relieved for you. The tea is good for you and all that cleaning is burning lots of calories. You can put that in the tracker. Happy DAy! I\\\'m doing the happy dance for you!!', '0000-00-00 00:00:00', '1213709298', '682451', 'Skini-Mini'),
('33430', '10650', 'Woohoo!! 6 miles is awesome, and I bet you walk a lot at work. Do you have a pedometer? You should get one and wear it at work just to see how much it is! I\\\'m late but I hope your having a good day today.', '0000-00-00 00:00:00', '1213709410', '682451', 'Skini-Mini'),
('33431', '10641', 'She certainly doesn\\\'t need to go on a diet!! She may have a big booty....but the rest of her is not big at all!! That\\\'s horrible that people would call her fat because of it. \r\n\r\nI never had a big rear until I got pregnant. My poor derierre grew to enormous proportions (AKA J-Lo butt) and it\\\'s slowly loosng a ittle of it\\\'s fluff...but I doubt it will ever be back to pre-kids. And that\\\'s okay with me. I\\\'ll deal with it :)\r\n\r\nI\\\'m sorry to hear your nephew is having a hard time. It\\\'s a shame how cruel little kids can be. I think all parents should teach their children to keep negative comments to themselves!!', '0000-00-00 00:00:00', '1213709889', '662391', 'missmomofkja'),
('33432', '10623', 'Thanks for the great heart healthy tips!', '0000-00-00 00:00:00', '1213709903', '682451', 'Skini-Mini'),
('33433', '10552', 'Thanks for all the great ideas!', '0000-00-00 00:00:00', '1213709977', '682451', 'Skini-Mini'),
('33434', '10652', 'Whooooo Hooooo CONGRATS!', '0000-00-00 00:00:00', '1213710051', '837359', 'caramiamt'),
('33435', '10482', 'YoChee that is partially drained (or what we call YoChee Cream) is similar to Greek yogurt in that it is thicker and richer tasting than regular yogurt. However, when fully drained, YoChee is more like soft cream cheese (spreadable) in consistency and is milder tasting than regular or Greek yogurt. It is also a more versatile and heat resistant cooking ingredient - Greek yogurt is not a substitute in our recipes.\r\n\r\nNikki & David', '0000-00-00 00:00:00', '1213710081', '927283', 'TheGoldbecks'),
('33436', '10641', 'We all come in different shapes.  And everyone always has to ridicule the ones that are shaped differently or outside of what is \\\"normal.\\\" It is just wrong.  A little variety is good. \r\n\r\nSince the waif look came in, we are all supposed to be tubular.  I see so many teenage girls trying to be 1\\\'s and 0\\\'s.  All trying to look exactly the same.  How sad that we as a society haven\\\'t tried to educate our children to accept their bodies as beautiful, and we have to attack people with \\\"Big butts\\\" and noses that aren\\\'t perfect.\r\n\r\nI was shaped like Marylin Monroe in HS.  By 9th grade I had a D cup.. and the round hips.  It is completely genetic.  All of the women in my family have the big butt, wide hips and thighs that touch in the middle.  Some of us also have the large bust.\r\n\r\nAt school, I was ridiculed for having a large chest and the bubble butt.  At 40 - 25 - 43 I was noticeable and I had several guys proposition me, but not in a way that would involve dating.  I was supposed to be easy.  \\\"Hi, can we have sex?\\\" was supposed to be good enough. \r\n\r\nClothes are still a chore.  My best outfits were made by my MIL.  I can fit my hips or my waist, but not both.  Nothing tailored.  Dresses have to be able to be tied around the waist.\r\n\r\nAs a girl I would watch the old musicals wishing I had been born when my body type was in vogue.  \r\n\r\nIf Kim is healthy and can do all the things she wants to do, then more power to her.  A little selective padding is good.  If people are so obsessed with the outside that they call her The Tush and can see no farther, then it is their loss.\r\n\r\nSophie', '0000-00-00 00:00:00', '1213710417', '840206', 'Sophie Hatter'),
('33437', '10631', 'Thank you for posting this. I am one of the ones that flips through a US Weekly magaizine and thinks...My God she is flawless. And it\\\'s true, I don\\\'t really think about how the photos have been altered. I love the section where they catch the stars out on the street, and I actually LOVE to see the messy hair and the wrinkles. \r\n\r\nI have never photoshopped any of my photos and would probably be thoroughly depressed if I saw myself perfect, since I know I could never be that way. \r\n\r\nI\\\'m not overly concerned with it myself, but I think of my three little girls and the images that they see. My best friend\\\'s nine year old has already commented to my daughter how she feels fat because my daughter is so much skinner than her. Well, guess what, they are built different. She\\\'s only bigger boned...not fat at all. I am trying my hardest to help them realize what they see on TV and magazines is not real life. And I hope I\\\'m doing my job well!', '0000-00-00 00:00:00', '1213710864', '662391', 'missmomofkja'),
('33438', '10655', 'A 1/2 pound loss is worthy of celebration.  Way to go.  Keep up the good work!', '0000-00-00 00:00:00', '1213711033', '922321', 'WickedDee'),
('33439', '10661', 'Ahh I know how you feel! I know that I am losing inches but the scale HATES me! It makes me feel like I am just kidding myself when I think I look different or that my clothes are a bit looser! Stupid scale :p Whatever...we can\\\'t live by the scale anyways..rely more on how you feel! Keep goin strong, you\\\'re doin great!', '0000-00-00 00:00:00', '1213711871', '849452', 'AnnaBanana1989'),
('33440', '10596', 'Teehee!', '0000-00-00 00:00:00', '1213711910', '822847', 'CSL-Bailey'),
('33441', '10641', 'I have the same build and was called \\\"Buffalo butt\\\" in high school. \r\n\r\nLast year, I was with my kids and going into Old Navy, parked the car in the middle of the lot and started walking to the store. As we walked, a car drove past us and the woman in the passenger seat actually leaned all the way out the window and shouted \\\"Damn, girlfriend got herself a ghetto bootie!\\\"\r\n\r\nMy kids hit the floor they were laughing so hard!\r\n\r\nWHY is it that people have ZERO self-control when it comes to commenting on someone\\\'s ASSets!?!?\r\n\r\nJulia', '0000-00-00 00:00:00', '1213713272', '853728', 'JuliaHavey'),
('33442', '10606', 'I am so so proud of you Shannon! By the way, did you ever receive that camcorder you won from the Video Challenge?', '0000-00-00 00:00:00', '1213713302', '822847', 'CSL-Bailey'),
('33443', '10653', 'You can do it!!! I\\\'m going to workout 2x/day (30 min. ea) all week! Maybe I\\\'ll even throw in a few mini workouts during the day if I can!', '0000-00-00 00:00:00', '1213713505', '833705', 'dope'),
('33444', '10654', 'If I take my calcium supplement before bed, it helps me sleep. Also a good herbal remedy that works for me is Valerian root. It smells like stinky feet, but it works! The effectiveness wares off though if you take it all the time, but there\\\'s no side effects.', '0000-00-00 00:00:00', '1213713770', '833705', 'dope'),
('33445', '10655', 'Persistence is the key. Just keep chipping away at those pounds and it will make a difference!', '0000-00-00 00:00:00', '1213713908', '833705', 'dope'),
('33446', '10661', 'You have greatly improved yourself through your efforts and that alone is a great reward! Think of all the benefits you are experiencing already! The weight will drop eventually, so be healthy and energetic and be happy with the energy body that you are! You on the right track to being fit and you should be very proud of you efforts!', '0000-00-00 00:00:00', '1213714139', '833705', 'dope'),
('33447', '10661', 'Super cute kitty, by the way!', '0000-00-00 00:00:00', '1213714177', '833705', 'dope'),
('33448', '10639', 'Blogging here is a great way to get comments from tons of motivational, friendly, and supportive people!', '0000-00-00 00:00:00', '1213715139', '822847', 'CSL-Bailey'),
('33449', '10663', 'It\\\'s about time that it was perfect here.  Breakfast sounds good.', '0000-00-00 00:00:00', '1213716083', '274811', 'rebaann'),
('33450', '10662', 'It\\\'s sound like you got a lot of exercise in yesterday.  I am sometimes surprised when my body says I done - full now - when before I could have eaten the whole thing.', '0000-00-00 00:00:00', '1213716194', '274811', 'rebaann'),
('33451', '10661', 'Maybe staying off of the scale for a couple of weeks and just focusing on the changes in shape.  Sometimes I feel like that stupid digital number controls me and I just need to break free.  Then when I get back on, I am pleasantly surprised.', '0000-00-00 00:00:00', '1213716318', '274811', 'rebaann'),
('33452', '10655', 'I agree, a loss is a loss.  Slow and steady is better than quickly and unhealthy.  Patience, grasshopper :)', '0000-00-00 00:00:00', '1213716410', '274811', 'rebaann'),
('33453', '10654', 'Of course you have to go - there is nothing more important than family.  However, when you get back, I would invest the time in training your assistant to do something that will help you in the long run.  I know that you\\\'ll be backed up, but that will be temporary and the ability to farm some of that work out will far outweigh the time spent clearing the backlog.', '0000-00-00 00:00:00', '1213716623', '274811', 'rebaann'),
('33454', '10653', 'Well, dang, go for it big time, girl!!', '0000-00-00 00:00:00', '1213716697', '274811', 'rebaann'),
('33455', '10652', 'Way to go, Edan.  We knew you could do it!!  That must be a load off your mind.  I hate all the packing and cleaning that goes with moving.  I have to do that at the end of this year - I\\\'m either moving in with my boyfriend or changing apartments to something cheaper - and I am dreading it already.', '0000-00-00 00:00:00', '1213716943', '274811', 'rebaann'),
('33456', '10651', 'I love the new picture - what a cutie!', '0000-00-00 00:00:00', '1213717035', '274811', 'rebaann'),
('33457', '10649', 'Yeah, trout would be good...', '0000-00-00 00:00:00', '1213717168', '274811', 'rebaann'),
('33458', '10644', 'We\\\'re right here, ready to help.  Hang in there, Jessica.  Focus on the goal.  So close, so close.', '0000-00-00 00:00:00', '1213717547', '274811', 'rebaann'),
('33459', '10648', 'Sounds like a great walk Sandy!', '0000-00-00 00:00:00', '1213717932', '822847', 'CSL-Bailey'),
('33460', '10663', 'Sounds great where you are. That picture is adorable!', '0000-00-00 00:00:00', '1213718031', '770693', 'x126'),
('33461', '10660', 'i have tried everything trying to loose weight', '0000-00-00 00:00:00', '1213718773', '930112', 'elendora3'),
('33462', '10665', 'You should try fruit. I alway find that I\\\'m not really wanting fruit, but when I have some I really enjoy it! That way it will satisfy your sweet tooth and do you some good too!', '0000-00-00 00:00:00', '1213718968', '833705', 'dope'),
('33463', '10597', 'That\\\'s great!  The same thing happened to me the last time when I lost all my weight, but for some reason it\\\'s not happening this time :o(  I\\\'m so happy for you!  ~Sara :o)', '0000-00-00 00:00:00', '1213719133', '712661', 'svanjicki'),
('33464', '10666', 'Sounds like a good plan. I also like to have counter attacks ready for when a super strong craving comes around...like go for a walk or eat fruit instead. It\\\'s easy to write down what we should be doing, but when those cravings hit sometimes I find myself rationalizing!', '0000-00-00 00:00:00', '1213719182', '833705', 'dope'),
('33465', '10667', 'Sounds like fun. I haven\\\'t been ice skating in years! I bet you burned off a lot of cals. without even trying!', '0000-00-00 00:00:00', '1213719266', '833705', 'dope'),
('33466', '10599', 'Wow, you\\\'ve been busy!  I wish I could motivate myself to keep working on my house.  I just want to stop after like an hour!  Could I hire you?  Haha.  I do enjoy putting things together, though.  ~Sara :o)', '0000-00-00 00:00:00', '1213719473', '712661', 'svanjicki'),
('33467', '10655', 'Don\\\'t be down, that is awesome!  Keep up the good work!!!!', '0000-00-00 00:00:00', '1213719785', '866895', 'AMR1'),
('33468', '10665', 'Take an apple or orange, that will keep you busy instead of cookies.  Think of food as fuel not fun...it helps me sometimes if I do that.\r\nAmy', '0000-00-00 00:00:00', '1213719878', '866895', 'AMR1'),
('33469', '10666', 'Hey Jen, sorry to hear you are not feeling well. I think it is great that you are planning ahead. It is important to really pay attention to what types of food you enjoy. It will make you less likely to feel you need to cheat. \r\n\r\nHope you fell better soon!', '0000-00-00 00:00:00', '1213720083', '525191', 'ghgoddess'),
('33470', '10665', 'I agree with the other ladies. Try taking snacks with you so that you are less tempted.  \r\n\r\nHave you been tracking your calorie intake? For me I know it is something I will not be able to do everyday for the rest of my life but tracking it as often as I can makes me a lot more aware of how many calories go in. \r\n\r\nGood luck You can do it.', '0000-00-00 00:00:00', '1213720235', '525191', 'ghgoddess'),
('33471', '10663', 'Cute picture Mary!  Lookin\\\' good!  And the baby is a doll!', '0000-00-00 00:00:00', '1213720719', '866895', 'AMR1'),
('33472', '10638', 'I love the Skinny Cow Icream options. Their Ice Cream Cones are also great. Another favorite of mine is the Starbucks Mocha Bars. They are 120 Calories, 2g Fat and 4g Protein an excellent option for me when I want ice cream.', '0000-00-00 00:00:00', '1213720868', '525191', 'ghgoddess'),
('33473', '10601', 'Canoeing sounds like so much fun...minus the alligators!  Yikes!  Be careful!  ~Sara :o)', '0000-00-00 00:00:00', '1213721177', '712661', 'svanjicki'),
('33474', '10668', 'Wow congrats! 14 pounds is an awesome accomplishment!! Bet you are feeling better and are looking great!', '0000-00-00 00:00:00', '1213721209', '774957', 'Carebear946'),
('33475', '10607', 'It\\\'s okay Coco, I bet you\\\'ll have a big loss this coming week.  I know you\\\'ve been doing your walks and eating well.  It\\\'s okay to have a treat every now and then!  Just keep it up and don\\\'t get discouraged!  ~Sara :o)', '0000-00-00 00:00:00', '1213721597', '712661', 'svanjicki'),
('33476', '10608', 'Gross!  Guys are so sloppy and lazy!  ~Sara :o)', '0000-00-00 00:00:00', '1213721655', '712661', 'svanjicki'),
('33477', '10609', 'I\\\'m glad you\\\'re able to walk again.  I hate it when I can\\\'t walk for whatever reason.  I love getting outside and walking away.  ~Sara :o)', '0000-00-00 00:00:00', '1213721707', '712661', 'svanjicki'),
('33478', '10668', 'WAY TO GO!!! Awesome weight loss...you can do it TOGETHER WE CAN!\r\nMary', '0000-00-00 00:00:00', '1213722493', '837359', 'caramiamt'),
('33479', '10668', 'Congrats! Someone on this board said \\\"You didn\\\'t gain all the weight in a week or month it\\\'s not going to come off in a week/month.\\\" \r\n\r\nI know for me the important thing is that I just keep going. My goal is to hit my 50 pound weight loss (since Janurarys weigh in) by Novmeber 1st. I know that it might be difficult to do that and I accept that but I am going to do my all to be there. I and down 16 pounds as of this morning and so I have 34 to go. We can do it. :-) Just remember you are worth it. \r\n\r\nGlad to see you around. You are an inspiration to me and I am sure others.', '0000-00-00 00:00:00', '1213723429', '525191', 'ghgoddess'),
('33480', '10637', 'MAIA HOW ARE YOU!?!?!', '0000-00-00 00:00:00', '1213723583', '712924', 'Kasssy'),
('33481', '10669', 'MAIALENS: How are you?! What happened to you?!', '0000-00-00 00:00:00', '1213723624', '712924', 'Kasssy'),
('33482', '10667', 'that\\\'s fun! :) reminds me of childhood.. the off balance feel. Haha that\\\'s super fun! I should go ahead and invite my friends for that.. hahahaha :P Im sure you really burnt and had tons of fun moments! :P', '0000-00-00 00:00:00', '1213723691', '712924', 'Kasssy'),
('33483', '10655', 'I would like to say... what everyone else said. Way to go! :-) Keep your spirits up.', '0000-00-00 00:00:00', '1213723763', '525191', 'ghgoddess'),
('33484', '10631', 'You know I was waiting for this since the day you mentioned on my wall :) Oh, Sarah! YOU\\\'re a Hollywood Perfect gal - Go for it! Hahaha easy on the paparazzi. Yikes!\r\n\r\nLove those arms, btw! :P', '0000-00-00 00:00:00', '1213723772', '712924', 'Kasssy'),
('33485', '10631', 'I guess all of us have flaws .. if they\\\'re overly done, it cheats out on who they are. A little retouch here and there are fine but having to take off too much is something else.\r\n\r\nIf magazines and photogs were able to project stars the classy way a couple of years ago without those cheats, why can\\\'t they still now?\r\n\r\nIt\\\'s a lovely techie trick but may they not overdo it. That\\\'s all.', '0000-00-00 00:00:00', '1213723862', '712924', 'Kasssy'),
('33486', '10670', 'You and me both, haha.  I\\\'m hoping that I am finally past them now and ready to move down again.', '0000-00-00 00:00:00', '1213728204', '274811', 'rebaann'),
('33487', '10667', 'I went with my boyfriend this past winter.  It was the first time either of us had been since we were little.  After about an hour, I was doing pretty well, but he was hugging the wall the whole time.  I did pull him around some and we really worked up a sweat.  What fun!', '0000-00-00 00:00:00', '1213728462', '274811', 'rebaann'),
('33488', '10666', 'I love having a plan for what I am going to order before I go in to a restaurant.  It makes it so much easier to be good.', '0000-00-00 00:00:00', '1213728580', '274811', 'rebaann'),
('33489', '10670', 'Haha I know EXACTLY how you feel. I\\\'m on that right now, but I think I lose 1 then gain 2 lose 1 then gain 2... haha even worse!!!', '0000-00-00 00:00:00', '1213729539', '774957', 'Carebear946'),
('33490', '10668', 'We\\\'re here for you all the way!!!', '0000-00-00 00:00:00', '1213730525', '833705', 'dope'),
('33491', '10669', 'Hey, you can do this! You are a fireball of energy and enthusiasm! Now go for it!!!!', '0000-00-00 00:00:00', '1213730662', '833705', 'dope'),
('33492', '10670', 'Me too! But we all have to remember that what we are doing is going in the right direction and we feel better and are healthier to boot!!!', '0000-00-00 00:00:00', '1213730764', '833705', 'dope'),
('33493', '10647', 'awesome workout hun.... and to the girls on here who are interested in the chakra list, i\\\'ll send them to you..thanks for reading my blog guys...:)', '0000-00-00 00:00:00', '1213732112', '585885', 'chrissy75'),
('33494', '10618', 'You are welcome :-)', '0000-00-00 00:00:00', '1213733114', '902085', 'Linda_Yo'),
('33495', '10670', 'Been there, done that.  Matter of fact I\\\'m sure I\\\'ll be headed that way again.  Those 2 pounds drive me crazy.\r\n\r\nBut hey, congrats for the weight loss!', '0000-00-00 00:00:00', '1213734565', '922321', 'WickedDee'),
('33496', '10669', 'I say go for it too!  You have been wonder woman conquering all these new and exciting physical challenges.  This is another to add to your accomplishements.  \r\n\r\nGO FOR IT!', '0000-00-00 00:00:00', '1213734775', '922321', 'WickedDee'),
('33497', '10668', 'A 14 lb weight loss in 15 weeks is awesome!  You are well on your way.  \r\n\r\nHere\\\'s to being more active and continued success.  YOU CAN DO IT!', '0000-00-00 00:00:00', '1213734937', '922321', 'WickedDee'),
('33498', '10667', 'Oh I loved ice skating when I was young.  When you are young your body is more forgiving of the falls & smashes to the boards.  Like hockey.  Ha!  \r\n\r\nDon\\\'t know if I could handle it now but that\\\'s something I\\\'d like to try again soon.  Good for you for getting in so much activity.', '0000-00-00 00:00:00', '1213735103', '922321', 'WickedDee'),
('33499', '10665', 'I agree.  Fruit on the go is always a great choice.  Plus a bottle of water in hand helps fill you up.  If you want to have some sweets how about taking along 1 of those 100 calorie hostess snacks?  Those are great and a small, manageable portion size.  \r\n\r\nYou can do it!', '0000-00-00 00:00:00', '1213735248', '922321', 'WickedDee'),
('33500', '10661', 'Just keep at it and don\\\'t be discouraged.  Sometimes it takes a while but I promise the scale will catch up and show the weight loss.  It just takes time and the 2 never seems to be in sinc.  \r\n\r\nYou are doing great!', '0000-00-00 00:00:00', '1213735373', '922321', 'WickedDee'),
('33501', '10672', 'I totally understand. I even have good days with bad moments. I hate the bathroom at my work. It is at a level that I can see my hips in the mirror. This is the only mirror in my life where I can see much below my navel. Sometimes I stand up and see myself in the mirror before I can pull my pants on and my heart just sinks. I am losing a TON of inches in my back, thighs, calves, chin, arms, etc. for some reason my belly and hips just seem to be HUGE! I know I have lost weight in my hips and my muffin top is getting smaller but when I see myself in that mirror I just droop. Ahh well one day at a time and sooner or later I WILL lose the weight in my belly. It\\\'s all just a matter or time.\r\n\r\nI admire your persistance and will remember it when I reacha  point where I am closing in on my goal. I have a long way to go but it will all happen. My total goal is probably about 100 pounds and I have lost 26. 1/4 of the way there. Just keep on keeping on. :-)\r\n\r\nHope your day gets better. :-)', '0000-00-00 00:00:00', '1213736212', '525191', 'ghgoddess'),
('33502', '10648', 'You rock, Sandy! Great going!', '0000-00-00 00:00:00', '1213736752', '682451', 'Skini-Mini'),
('33503', '10649', 'Yay! Congrats on the weight loss and I\\\'m glad your ankles are better.', '0000-00-00 00:00:00', '1213736808', '682451', 'Skini-Mini'),
('33504', '10651', 'Aww, he\\\'s a sweetie!!', '0000-00-00 00:00:00', '1213736852', '682451', 'Skini-Mini'),
('33505', '10653', 'Good luck, I know you can do it cause you rock like that!', '0000-00-00 00:00:00', '1213736945', '682451', 'Skini-Mini'),
('33506', '10660', '4me its hard to loose my weight,every day im walking 2 hours but there\\\'s nothing happen', '0000-00-00 00:00:00', '1213737136', '930301', 'jay0623'),
('33507', '10654', 'Hope everything went well today. You have been super busy. I think rebaann has given good advice. It will help lessen the load on you if your assistant can give you more help!', '0000-00-00 00:00:00', '1213737156', '682451', 'Skini-Mini'),
('33508', '10655', 'Your doing awesome, remember slow and steady wins the race!! The scale is moving in the right direction!', '0000-00-00 00:00:00', '1213737197', '682451', 'Skini-Mini'),
('33509', '10662', 'Great going on all the exercise!! Yay! Getting full faster is a good thing! Eat a little slower so you can tell when you are getting full and don\\\'t overdo it!', '0000-00-00 00:00:00', '1213737315', '682451', 'Skini-Mini'),
('33510', '10665', 'This is all great advice! 100 calorie packs of popcorn are good too, and you get a nice size bowl that will keep you busy for a while. How about bringing some berries with you and some fat free whip cream and you can all enjoy a treat. Or pick up a melon to bring and share.', '0000-00-00 00:00:00', '1213737467', '682451', 'Skini-Mini'),
('33511', '10666', 'You have a great plan! Stocking up on good healthy food that you enjoy is really important for success. I hope you feel better!', '0000-00-00 00:00:00', '1213737601', '682451', 'Skini-Mini'),
('33512', '10667', 'I used to love ice skating, but haven\\\'t been in a long time. I bet you burned off tons of calories and had lots of fun too!', '0000-00-00 00:00:00', '1213737681', '682451', 'Skini-Mini'),
('33513', '10668', 'Woohoo!! That\\\'s great! Keep up the great work! We miss you!', '0000-00-00 00:00:00', '1213737736', '682451', 'Skini-Mini'),
('33514', '10669', 'Wonder woman, I like that! You have been amazing and adventurous and you can do anything you set your mind to. I have total faith in your ability!!', '0000-00-00 00:00:00', '1213737829', '682451', 'Skini-Mini'),
('33515', '10672', 'I appreciate your kind words :) I think that although I have been struggling with these last pounds, I have been more motivated than ever. I have to say that I think no matter how much weight I may lose, I really need to change my mindset and not just my body. I need to start bein\\\' nicer to myself I think :) No more standing in a dressing room pinching my fat off my body.', '0000-00-00 00:00:00', '1213737841', '849452', 'AnnaBanana1989'),
('33516', '10670', 'Scales are crazy huh? I think a lot of the times it\\\'s just water or salt making it go up and then right back down. I\\\'m happy for you!!', '0000-00-00 00:00:00', '1213737936', '682451', 'Skini-Mini'),
('33517', '10672', 'I totally understand that! It\\\'s so up and down and emotionally charged. Sometimes your head needs to catch up with where your bodies at. I haven\\\'t lost as much as I would of liked to during the challenge either. But I did go down a size in pants and shirts, so I know I\\\'m losing inches too. It sounds like your getting close to your goal, and I know you have made some really good habits. Hang in there your going to get there!', '0000-00-00 00:00:00', '1213738213', '682451', 'Skini-Mini'),
('33518', '10674', 'Great going for getting past the procrastination. This site is really great and will help you on your journey tremendously if you utilize all it has to offer. That trail running sounds fun! and adventurous! Let us know how it goes and keep us posted on how your doing!', '0000-00-00 00:00:00', '1213738456', '682451', 'Skini-Mini'),
('33519', '10606', 'Shannon girl, you are so awesome!  I\\\'m so proud of what you\\\'ve accomplished.  You really give people out there hope that they too can change their lives!  Thanks for being such an inspiration!  Happy b-day early!  ~Sara :o)', '0000-00-00 00:00:00', '1213738807', '712661', 'svanjicki'),
('33520', '10674', 'That\\\'s excellent. I am also a persistant procrastinator. You are doing a great job. Welcome to the site and hope to see you around!', '0000-00-00 00:00:00', '1213739023', '525191', 'ghgoddess'),
('33521', '10651', 'Oh what a cutie pie.  Nice picture', '0000-00-00 00:00:00', '1213740263', '894011', 'cocoroco'),
('33522', '10652', 'Congratulations Edan.  I am super happy for you.  \r\n\r\nWay to go for burning all those calories doing all that cleaning', '0000-00-00 00:00:00', '1213740418', '894011', 'cocoroco'),
('33523', '10661', 'Yeah i know how you feel.  Its frustrating but the others are right as long as your losing inches you are making great progress and the weight will catch up in due time.  Just hang in there.', '0000-00-00 00:00:00', '1213740601', '894011', 'cocoroco'),
('33524', '10655', 'Congrats on the loss.   If you know what you can do to improve then just do it next time.  You CAN.\r\nIt will happen just hang in there.', '0000-00-00 00:00:00', '1213740726', '894011', 'cocoroco'),
('33525', '10666', 'Successful people are those with a Plan.  You are on your way!', '0000-00-00 00:00:00', '1213746993', '786736', 'babybirdgirl'),
('33526', '10677', 'Blogging is a good way to stay on track.', '0000-00-00 00:00:00', '1213747108', '786736', 'babybirdgirl'),
('33527', '10670', 'good for you.  I am so happy for you.  Your closer to your goal', '0000-00-00 00:00:00', '1213748937', '894011', 'cocoroco'),
('33528', '10676', 'cool i will go watch', '0000-00-00 00:00:00', '1213749000', '894011', 'cocoroco'),
('33529', '10677', 'we love to have you blog.  Glad your staying with it.', '0000-00-00 00:00:00', '1213749172', '894011', 'cocoroco'),
('33530', '10678', 'what chat room are you trying to get into?  Is it the one with the fitness pro.\r\nI was in a chat with Dr. K one night and my computer threw me out because of some settings.\r\nMaybe your pc is not compatible or able to handle that particular program they use for that chat room.\r\nDont know what else to tell you.\r\n\r\nHow are you otherwise?', '0000-00-00 00:00:00', '1213749345', '894011', 'cocoroco'),
('33531', '10613', 'I was excited when I lost 5 pounds the first weel and thought I could do this!  Since, I\\\'ve only lost about 5 pounds and I can\\\'t break past that point.  I\\\'ve switched things up, etc.  It\\\'s so frustrating!  Just keep trying and we\\\'ll get there!  ~Sara :o)', '0000-00-00 00:00:00', '1213750873', '712661', 'svanjicki'),
('33532', '10616', 'I\\\'m glad you\\\'re on track!  I know you can do this, Coco.  Where are you going on vacation?  How exciting!  ~SARA :O)', '0000-00-00 00:00:00', '1213751135', '712661', 'svanjicki'),
('33533', '10467', 'U look Marvelous!  Great inspirational video Shannon!  I\\\'m ready to fight to lose this extra load and good luck to you on the last few!!!\r\n', '0000-00-00 00:00:00', '1213751160', '923112', 'fat2fit'),
('33534', '10617', 'Sounds like you\\\'re on the right track.  It\\\'s always a good idea to have a plan and some goals.  Good luck on your diet journey!  ~Sara :o)', '0000-00-00 00:00:00', '1213751249', '712661', 'svanjicki'),
('33535', '10618', 'I think mine is out of habit. I have aHUGE sweet tooth!  Great post!  ~Sara :o)', '0000-00-00 00:00:00', '1213751348', '712661', 'svanjicki'),
('33536', '10676', 'This was a really great video! It was thought provoking and really well made. She totally was down on herself and I thought she looked great. It really made me think. When we get to our goal weights are we going to be happy with ourselves? Or are we always going to find faults no matter how good of shape were in.', '0000-00-00 00:00:00', '1213751362', '682451', 'Skini-Mini'),
('33537', '10677', 'You were brave, good for you, that\\\'s nice to let him know what he means to you, it made you feel good and him. Keep blogging even if your busy, we love to hear how your doing.', '0000-00-00 00:00:00', '1213751477', '682451', 'Skini-Mini'),
('33538', '10619', 'Sounds like you had a great time!  You are really burning some calories!  Way to go!  ~Sara :o)', '0000-00-00 00:00:00', '1213751500', '712661', 'svanjicki'),
('33539', '10619', 'Sounds like you had a great time!  You are really burning some calories!  Way to go!  ~Sara :o)', '0000-00-00 00:00:00', '1213751501', '712661', 'svanjicki'),
('33540', '10673', 'I\\\'m sure this was very good but I\\\'m not very fond capers or kalamatas, but my Mom loves them, I\\\'m going to pass it on to her. Your good at putting together recipes! Thanks for sharing.', '0000-00-00 00:00:00', '1213751657', '682451', 'Skini-Mini'),
('33541', '10620', 'What a great story!  Thanks for the post!  ~Sara :o)', '0000-00-00 00:00:00', '1213751727', '712661', 'svanjicki'),
('33542', '10621', 'Wow, I\\\'ve got to have at least 7 hours of sleep!  I don\\\'t know how you survive!  Congrats on the 3 pound loss!  ~Sara :o)', '0000-00-00 00:00:00', '1213751855', '712661', 'svanjicki'),
('33543', '10622', '3 is the magic number for sure!  Great job!  ~Sara :o)', '0000-00-00 00:00:00', '1213751958', '712661', 'svanjicki'),
('33544', '10624', '2 pounds is super!  I would be STOKED to lose 2 pounds.  Congrats on the skirt fitting too.  That must\\\'ve felt good!  You\\\'re doing a great job!  ~Sara :o)', '0000-00-00 00:00:00', '1213752139', '712661', 'svanjicki'),
('33545', '10626', 'Wow, throwing that cheesecake out would\\\'ve been hard for me, but I\\\'ve been making myself throw out food more now. You\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1213752248', '712661', 'svanjicki'),
('33546', '10628', 'Yeah, it seemed like the only time I lost weight was when I was sick!  Maybe I should get sick again!  I\\\'m glad you\\\'re feeling better!  ~Sara :o)', '0000-00-00 00:00:00', '1213752353', '712661', 'svanjicki'),
('33547', '10629', 'I\\\'m glad to see you back!  Sorry to hear you got off track, but you can get right back on and hang with us!  ~Sara :o)', '0000-00-00 00:00:00', '1213752461', '712661', 'svanjicki'),
('33548', '10630', 'Awe, the panda is so cute!  I like the analogy!  ~Sara :o)', '0000-00-00 00:00:00', '1213752583', '712661', 'svanjicki'),
('33549', '10632', 'That is so awesome!  I can\\\'t wait until that happens to me! I\\\'m so excited for you! And Kim, that\\\'s awesome that your co-workers surprised you with that girt card!  ~Sara :o)', '0000-00-00 00:00:00', '1213752731', '712661', 'svanjicki'),
('33550', '10642', 'Welcome to this wonderful sight!  I have faith in you...we all have to start her somewhere and we\\\'re all here for the same purpose.  Good luck on your diet journey!  ~Sara :o)', '0000-00-00 00:00:00', '1213753966', '712661', 'svanjicki'),
('33551', '10643', 'It irritates me how these restaurants advertise healthier options, but you get less and they charge more!  I just don\\\'t get it!  ~Sara :o)', '0000-00-00 00:00:00', '1213754116', '712661', 'svanjicki'),
('33552', '10644', 'Come on Jessica, you can do it!  You are doing awesome and you\\\'re getting so close!  We have faith in you! ~Sara :o)', '0000-00-00 00:00:00', '1213754268', '712661', 'svanjicki'),
('33553', '10645', 'Wow Judy, that\\\'s awesome!  I was all excited joining the gym, but sometimes like rmanley said, I need to do something different.  Walking in the park is nice and doing exercise DVDs and such.  Doing the same thing all the time can get boring!  ~Sara :o)', '0000-00-00 00:00:00', '1213754454', '712661', 'svanjicki'),
('33554', '10648', 'That\\\'s great Sandy!  I\\\'m proud of you!  Keep pushing youself!  ~Sara :o)', '0000-00-00 00:00:00', '1213754801', '712661', 'svanjicki'),
('33555', '10649', 'Wow, that sounds like an interesting time!  I bet you got a good laugh about it!  Congrats on the loss! ~Sara :o)', '0000-00-00 00:00:00', '1213755010', '712661', 'svanjicki'),
('33556', '10679', 'It is so good to see you back.  I have sooooooooooooo missed you.  Glad you had such a great time in Chicago and such a great day today as far as being active.  You are like the energizer bunny.  I wish some would rub off on me cause my batteries are getting low i think.\r\nSo glad to have you back.', '0000-00-00 00:00:00', '1213755051', '894011', 'cocoroco'),
('33557', '10665', 'I know it\\\'s hard, but you can do it!  Maybe you can put it away in cabinets.  Out of sight, out of mind!  I find myself doing that sometimes and I have to just step back and think about it.  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1213755102', '712661', 'svanjicki'),
('33558', '10666', 'You\\\'re on your way to success!  Great job setting up some goals and a plan. I hope you feel better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1213755219', '712661', 'svanjicki'),
('33559', '10679', 'I think we\\\'ve switched positions, Coco!  Last week you were the energizer bunny and I didn\\\'t wanna do anything!  I\\\'ll plug you in and recharge your batteries! LOL  ~Sara :o)', '0000-00-00 00:00:00', '1213755363', '712661', 'svanjicki'),
('33560', '10679', 'Thanks cause i really need it.', '0000-00-00 00:00:00', '1213755443', '894011', 'cocoroco'),
('33561', '10667', 'I would LOVE to go ice skating!  I\\\'ve never been before but I used to go rollerskating all the time when I was younger.  I wish there was a place near me where I could go!  ~Sara :o)', '0000-00-00 00:00:00', '1213755473', '712661', 'svanjicki'),
('33562', '10668', 'You\\\'re doing super Amy!  14 pounds in 15 weeks is awesome!  That\\\'s almost a pound a week!  I wish I was making progress like that. Keep doing what you\\\'re doing!  ~Sara :o)', '0000-00-00 00:00:00', '1213755655', '712661', 'svanjicki'),
('33563', '10669', 'Just think positive.  You\\\'ve done so well and come so far.  I have no doubt you can beat this thing!  I have faith in you Kassy!  Don\\\'t be down on yourself!  ~Sara :o)', '0000-00-00 00:00:00', '1213755822', '712661', 'svanjicki'),
('33564', '10670', 'I\\\'m sick of going up and down, too! Stupid pounds and stupid scale!  ~Sara :o)', '0000-00-00 00:00:00', '1213755931', '712661', 'svanjicki'),
('33565', '10680', 'don\\\'t worry about it! we all have those days. tomorrow is a new day and in the long run a couple days of overeating or feeling inactive will not affect everything you have worked so hard for. you are doing great. just re-focus and put it behind you :) hope you have a good night', '0000-00-00 00:00:00', '1213755950', '849452', 'AnnaBanana1989'),
('33566', '10672', 'I go back and forth all the time!  I thought I was doing so well with my exercise and everything and then I go to Chicago and feel like I look fat in EVERYTHING, especially when I see pictures of myself :oP  It sucks!  ~Sara :o)', '0000-00-00 00:00:00', '1213756163', '712661', 'svanjicki'),
('33567', '10675', 'You\\\'re so lucky to have an understanding boss and I\\\'m glad you were able to train your assistant to help while you\\\'re away. Keep us posted about your brother!  ~Sara :o)', '0000-00-00 00:00:00', '1213756540', '712661', 'svanjicki'),
('33568', '10676', 'I\\\'ll have go to check it out.  Thanks for the post!  ~Sara :o)', '0000-00-00 00:00:00', '1213756607', '712661', 'svanjicki'),
('33569', '10680', 'I don\\\'t think you ate very bad at all!  You should\\\'ve seen some of the stuff I had in Chicago! Just think, you lost 3 whole pounds last week.  Just keep eating well and exercising and you\\\'ll find that fire again!  We all have off days and off weeks, but I know you\\\'ll get through it!  ~Sara :o)', '0000-00-00 00:00:00', '1213756964', '712661', 'svanjicki'),
('33570', '10681', 'OOoo if that\\\'s not motivation, I don\\\'t know what is!  Good for you going on that hike instead of sitting!  It was such a nice day today that I did the same!  Good luck on your diet journey!  ~Sara :o)', '0000-00-00 00:00:00', '1213757094', '712661', 'svanjicki'),
('33571', '10682', 'I think you\\\'re doing great on exercise.  You have to start out slow and work your way up, otherwise you could injure yourself!  You\\\'re on the right track, keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1213757230', '712661', 'svanjicki'),
('33572', '10678', 'I was hoping to make it on but I was still finishing my exercise and then it was over.\r\n\r\nDid you make it in?', '0000-00-00 00:00:00', '1213758492', '525191', 'ghgoddess'),
('33573', '10683', 'Posting is a great way to start. And be sure to check out the trackers. You can kee track of weight, exercise, and calories there!! :) Good luck!!', '0000-00-00 00:00:00', '1213758679', '662391', 'missmomofkja'),
('33574', '10681', 'Great job on getting the walk in!! Keep it up and you\\\'ll be well on your way!! :)', '0000-00-00 00:00:00', '1213758887', '662391', 'missmomofkja'),
('33575', '10680', 'It happens to everyone from time to time. Don\\\'t worry...be happy!! :)\r\nI agree that switching up your routine could work wonders. I\\\'ve found that when I get bored....my heart isn\\\'t in it either. \r\nAnd not having a loss stinks....but think about other things...not just the numbers. Are any clothes fitting better? Do you overall feel better about yourself? Can you see some subtle changes happening to your body? Have you lost any inches?\r\nYou can do this Coco!! We have faith in you!! ANd if you need us....we\\\'re here :D', '0000-00-00 00:00:00', '1213759139', '662391', 'missmomofkja'),
('33576', '10678', 'I didn\\\'t try to get into the chat tonight...I was out walking with the kiddies. :) But I noticed that the group chat room seem to be down. hmmmmmm', '0000-00-00 00:00:00', '1213759307', '662391', 'missmomofkja'),
('33577', '10684', 'That\\\'s why anorexics are anorexic and it\\\'s the same for all dysfunctional relationships with food. I border that same battle. This is a deeper kind of battle. We have to be brave and strong enough to accept that there are things that we can\\\'t control in life. Life is an adventure, learning experience...and we have to allow ourselves to feel the pain that comes with that if we want to grow. We can\\\'t compensate one control for another. We go through things for a reason and we have to stand up strong and face everything that is coming to us! That\\\'s the learning process. HEY..lighten up! It\\\'s all just one big adventure! We\\\'re just here for the ride!LOL!', '0000-00-00 00:00:00', '1213767177', '833705', 'dope'),
('33578', '10678', 'Sorry Patty. Gremlins got into our system and derailed the Chat Room. Going forward, we intend to offer great expert chats to our Premium Members on a weekly basis. Hey guys, anyone want to suggest an expert to invite to a chat? Let me know.\r\nThanks.\r\n\r\nJohn McGran\r\nDiet.com Chief Editor', '0000-00-00 00:00:00', '1213791160', '833490', 'JohnMc'),
('33579', '10686', 'Yay! For the gym pass. Have fun and have a kick butt workout!!!', '0000-00-00 00:00:00', '1213795071', '682451', 'Skini-Mini'),
('33580', '10685', 'What a fun idea! How sweet of you to give prizes!!', '0000-00-00 00:00:00', '1213795161', '682451', 'Skini-Mini'),
('33581', '10679', 'Wow!  You are full steam ahead with your exercise.  That\\\'s awesome.  How glorious to have temps in the 70\\\'s.  I am soooooo jealous. \r\n\r\nWe had a cool front here in Texas yesterday and it was actually 80 at 5 p.m.  This is not normal.  Sunday and Monday it hit 100 and I\\\'m sure today will be climbing again.\r\n\r\nKeep up the good work and welcome back!', '0000-00-00 00:00:00', '1213795213', '922321', 'WickedDee'),
('33582', '10682', 'Your exercise routine sounds good!! You sound like your all set with your new outfit and your ipod, that makes working out more fun. Have another great day today! Go team Dia!!!', '0000-00-00 00:00:00', '1213795409', '682451', 'Skini-Mini'),
('33583', '10681', 'You sound motivated, and you have a great reward waiting if you meet your goal! It sounds like you have a great plan! Keep us updated and let us know if you need any help!', '0000-00-00 00:00:00', '1213795506', '682451', 'Skini-Mini'),
('33584', '10680', 'We all have those off days, maybe you just need a break from exercise, do you ever take a day off? Or try something different, like a bike ride and jumproping. I hope your dvd\\\'s come soon, so you will have something different to do. Remember you want to feel and look good for your vacation. Focus on that and how proud your going to be of yourself. Are you keeping healthy snacks around for yourself and at work? Reach for them instead when you want something. Were all here for you and were cheering you on, and we believe in you. Don\\\'t beat yourself up about yesterday, just forget it and move on, have a good day today. &#9829; ya!!!', '0000-00-00 00:00:00', '1213795870', '682451', 'Skini-Mini'),
('33585', '10679', 'Yay! Your back. I\\\'m glad you enjoyed your trip and all that walking probably burned off whatever you ate. You came home and got right back into your routine. Great going on all the exercise today. Have another great day today.', '0000-00-00 00:00:00', '1213796026', '682451', 'Skini-Mini'),
('33586', '10678', 'Thanks for the replies!! I am interested in the fitness guru as well as having Shauna sometime. Are the chats regularly on Tuesday nights? I will try to schedule them in on my calendar if they are!!!!\r\nPatty', '0000-00-00 00:00:00', '1213796162', '889705', 'ollieseh'),
('33587', '10687', 'Do you know if there are any long-term studies going on right now?', '0000-00-00 00:00:00', '1213796193', '682451', 'Skini-Mini'),
('33588', '10685', 'Thanks for the info Sandy!! I think this is a great idea - spreads the \\\'love\\\' and responsibility around!!!!!   Patty', '0000-00-00 00:00:00', '1213796311', '889705', 'ollieseh'),
('33589', '10658', 'Thanks for all the great tips! I am proud to say that I do all of these things!!', '0000-00-00 00:00:00', '1213796328', '682451', 'Skini-Mini'),
('33590', '10686', 'child, do you sleep?? haha i would be delirious at that time! anyways...wooohoo for the gym pass!', '0000-00-00 00:00:00', '1213796386', '849452', 'AnnaBanana1989'),
('33591', '10675', 'I\\\'m so glad your assistant was able to help you with that work! Yay!! A little less stress for you. At least you know the trial is near and some kind of resolution is on its way. I\\\'ll be praying for you and your family that everything goes well.', '0000-00-00 00:00:00', '1213797008', '682451', 'Skini-Mini'),
('33592', '10690', 'Way to go with the loss!!! Plan for your weekend and you will succeed!!! I am so happy for you - it is great motivation to see a loss!!!    Patty', '0000-00-00 00:00:00', '1213797407', '889705', 'ollieseh'),
('33593', '10691', 'Congrats! That is such an awesome loss! 39 pounds!!! Bet you are feeling better than ever!!', '0000-00-00 00:00:00', '1213797524', '774957', 'Carebear946'),
('33594', '10687', 'My father, a diabetic, had been using splenda until another diabetic friend told him that it would affect his blood sugar just the same as real sugar. He confirmed this through personal testing. Has anybody else had any adverse affects from this sweetener?', '0000-00-00 00:00:00', '1213797556', '871043', 'moogiex'),
('33595', '10684', 'I think dope needs to change her name - she sounds very wise to me. Anyway, she\\\'s right - this is a lifestyle change and attitude. Yes it takes time, but each step we take brings us closer to emotional and physical health - Keep stepping!!! :)     Patty', '0000-00-00 00:00:00', '1213797591', '889705', 'ollieseh'),
('33596', '10690', 'Congrats....You can do it!', '0000-00-00 00:00:00', '1213797645', '837359', 'caramiamt'),
('33597', '10690', 'You won\\\'t, I says so! Now get out there and kick some booty.', '0000-00-00 00:00:00', '1213797657', '871043', 'moogiex'),
('33598', '10680', 'Don\\\'t worry, you will be right back on track in no time..I find that I have \\\"off weeks\\\", too, and I think it is just mu body needing a bit of a change or break. Hang in there!\r\nMary', '0000-00-00 00:00:00', '1213797818', '837359', 'caramiamt'),
('33599', '10692', 'You have a great attitude. This journey is about being healthier and sometimes the scales won\\\'t show us the \\\'healthy\\\' change. You have a lot to celebrate!!! I agree that you probably need the cardio to kick start the weight loss, but keep up everything else - you are doing awesome!!!!     Patty', '0000-00-00 00:00:00', '1213797848', '889705', 'ollieseh'),
('33600', '10680', 'Oh Coco, sweet cocoroco, you can\\\'t throw in the towel!! You are *my* fire for staying inspired. Here, I will kick your booty to get motivated and you kick mine. There, now we both have big boot prints in our arses. Now we can\\\'t sit down!! Now we have to WALK! WALK MORE! Yummeh.', '0000-00-00 00:00:00', '1213797855', '871043', 'moogiex'),
('33601', '10679', 'Whooo Hooo glad you had a good trip!', '0000-00-00 00:00:00', '1213797857', '837359', 'caramiamt'),
('33602', '10218', 'I\\\'ve been an avid videogame player most of my life. Although some aspects of it can be as harmful as anything else if taken out of moderation, I feel that playing games keeps my mind active which is very important as we get older. I met my hubby, the love of my life, through a videogame!!', '0000-00-00 00:00:00', '1213797985', '871043', 'moogiex'),
('33603', '10675', 'Yay! SOOO glad it all went well for you...it really helps sometimes just to ask for a hand with something, and I struggle with that, I geuss I expect that I \\\"should do it all\\\" or something. Glad you are in a better place!\r\nMary', '0000-00-00 00:00:00', '1213798004', '837359', 'caramiamt'),
('33604', '10687', 'Thanks for this info!!! Do you know anything about stevia??? I understand that it is made from a plant by the same name. It is super sweet and you only need a little. I would love some further info if you have it!! Thanks! Patty', '0000-00-00 00:00:00', '1213798089', '889705', 'ollieseh'),
('33605', '10680', 'Coco, don\\\'t beat yourself up! Like all the other wise sages here have said - we all have bad days and off weeks. I think your dvd\\\'s will help change things. You have done so well and had great success so keep going! You can do this!!!!   Patty', '0000-00-00 00:00:00', '1213798464', '889705', 'ollieseh'),
('33606', '10623', 'Thanks for the reminder!! Heart health goes hand in hand with what we want to accomplish!!   Patty', '0000-00-00 00:00:00', '1213798633', '889705', 'ollieseh'),
('33607', '10693', 'Mary, It is always good to hear from you. You are so dedicated and inspiring. Way to go on the running, that is awesome. I will let you know when I get there!! Have a wonderful day!    Patty', '0000-00-00 00:00:00', '1213799493', '889705', 'ollieseh'),
('33608', '10690', 'Stick to the routine and if your plans get thrown for a loop on the weekend, use some creative skill to counteract it! You can do it...2 lbs. is great news, I\\\'m sure you\\\'ll at least hold steady through the weekend so you can lose more the next week! By the way, it\\\'s only Wednesday! You\\\'ve got 3 more days of dieting to get ahead of the game! Good luck!', '0000-00-00 00:00:00', '1213800872', '833705', 'dope'),
('33609', '10687', 'My family was leery of Splenda when we first heard of it due to the olestra, aspartame and saccharine issues  of the 80\\\'s and 90\\\'s.  Though the FDA states that 110 studies were performed, they also have on their website letters that suggest that people have had side effects from using Splenda.  \r\n\r\nCheck www.fda.gov for more info for Splenda and stevia.\r\n\r\nSophie, the chemistry geek', '0000-00-00 00:00:00', '1213800925', '840206', 'Sophie Hatter'),
('33610', '10691', 'WOW!WOW!WOW! That\\\'s awesome news! Good for you! I\\\'m so happy for you...and motivated! You have been so steadfast through everything and it payed off big time! I know more rewards are just around the corner for you!', '0000-00-00 00:00:00', '1213801013', '833705', 'dope'),
('33611', '10694', 'Oh no! Mine is being funny, but it\\\'s working! I hope it gets fixed!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213801219', '836012', 'kalalor'),
('33612', '10692', 'Yeah! A super hero! That\\\'s great! You are doing good! A cardio kick up will probably get the ball rolling..I say go for it and see what happens. It can\\\'t hurt! I want to know, so keep us posted, OK?!', '0000-00-00 00:00:00', '1213801241', '833705', 'dope'),
('33613', '10694', 'YIKES!! I am waiting to get a solution...I rely on this!\r\nMary', '0000-00-00 00:00:00', '1213801264', '837359', 'caramiamt'),
('33614', '10694', 'BTW, so GREAT to hear from you Kristi! How are you?', '0000-00-00 00:00:00', '1213801301', '837359', 'caramiamt'),
('33615', '10693', 'Excellent breakfast. Mary! I\\\'m glad to see that you\\\'re doing the interval jogging. It\\\'s amazing what we can get our bodies to do!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213801342', '836012', 'kalalor'),
('33616', '10695', 'Sounds like a great plan!! Enjoy the weather, enjoy the day and enjoy the activity!!!!   Patty', '0000-00-00 00:00:00', '1213801455', '889705', 'ollieseh'),
('33617', '10692', 'Hey! I love your positive attitude on this. You are right! You are a sexy lady and all that matters is that YOU know major changes are happening. That scale will definitely budge in time!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213801485', '836012', 'kalalor'),
('33618', '10691', 'Patty, I\\\'m sorry about your aunt. I am so excited for your HUGE accomplishments! Wow! Keep it up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213801538', '836012', 'kalalor'),
('33619', '10690', 'Stick to your routine for now if it\\\'s working, but soon (like you know) you\\\'ll have to switch it up a little bit since our bodies will get used to one thing. I\\\'m so happy for your loss!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213801595', '836012', 'kalalor'),
('33620', '10695', 'NICE! Get out there and enjoy!', '0000-00-00 00:00:00', '1213801610', '833705', 'dope'),
('33621', '10686', 'Get to sleep and have fun at the gym (for free!)\r\n\r\nKristi', '0000-00-00 00:00:00', '1213801619', '836012', 'kalalor'),
('33622', '10683', 'If you\\\'re serious, you\\\'re in the right place!  Just blog and read and you\\\'ll get lots of helpful information!  ~Sara :o)', '0000-00-00 00:00:00', '1213801669', '712661', 'svanjicki'),
('33623', '10684', 'It\\\'s hard for me to stop eating when it comes to pasta...and bread, too!  Sometimes I do something that I know I shouldn\\\'t do and I don\\\'t understand why I did it!  It just doesn\\\'t make sense!  The good news is, it\\\'s a new day!  Just get back on track!  ~Sara :o)', '0000-00-00 00:00:00', '1213801822', '712661', 'svanjicki'),
('33624', '10684', 'I can absolutely relate to you. I\\\'ve had  ROUGH week, and I it\\\'s amazing that even when I felt sooooo full and fat that I would stuff my face more. Even my bf was asking me what the hell was wrong with me. It\\\'s hard, but it\\\'s small steps and I finally got myself back on track yesterday. I think your Dr. gave you valuable insight. Keep working at it..one day at a time!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213801849', '836012', 'kalalor'),
('33625', '10683', 'Welcome! Posting is a great way to do this!!! Start small and you will see major success!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213801887', '836012', 'kalalor'),
('33626', '10682', 'Sounds like you\\\'re off to an EXCELLENT start!!! Baby steps are a great way to start in the beginning! You are doing wonderfully and I think that you should do the exercise that works for you right now! Keep it up!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213802000', '836012', 'kalalor'),
('33627', '10695', 'Have Fun!', '0000-00-00 00:00:00', '1213802037', '837359', 'caramiamt'),
('33628', '10681', 'Awesome job walking during lunch! That is a major lifestyle change right there!! You can do this, we\\\'re here for you!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213802046', '836012', 'kalalor'),
('33629', '10697', 'Sounds really good! Great Job!', '0000-00-00 00:00:00', '1213802110', '837359', 'caramiamt'),
('33630', '10680', 'HEY LADY!!!!! I know how you feel! I\\\'ve been down the past entire week (I\\\'m sure everyone\\\'s noticed). We are allowed to get down on ourselves for a minute, but we have to work constantly and getting our head back in the game!! I think boredom might honestly be what\\\'s \\\"hurting\\\" you. I had that a month ago. But, like you said, I got some new DVDs and that changed things up a bit! You can do this..you are a fun, spunky, hot little mama!!! Let\\\'s do this! \r\n\r\nKristi', '0000-00-00 00:00:00', '1213802171', '836012', 'kalalor'),
('33631', '10697', 'Jen, I think planning like this is essential for many of u. I think you have a great plan!! You CAN do it!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213802282', '836012', 'kalalor'),
('33632', '10696', 'You can do it again. As I always say...getting those sneakers on and getting OUT the door are the hardest parts...once you start...you don\\\'t want to start!!! I\\\'m going to go do my pilates around noon...so let\\\'s hold each other accountable!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213802344', '836012', 'kalalor'),
('33633', '10695', 'Have fun! It is beautiful!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213802361', '836012', 'kalalor'),
('33634', '10685', 'Oooo good idea!  You\\\'re so smart, Sandy!  I need to get my butt on the groups again.  The week has gone so fast!  ~Sara :o)', '0000-00-00 00:00:00', '1213802375', '712661', 'svanjicki'),
('33635', '10686', 'Let us know how the gym goes.  That\\\'s so exciting!  ~Sara :o)', '0000-00-00 00:00:00', '1213802402', '712661', 'svanjicki'),
('33636', '10697', 'They all sound very good, I just have a thought about Breakfast 1, it has no fibre in it and very little protein so it might not keep you as full as the rest, but of course it is still a good option in a pinch instead of fast food!', '0000-00-00 00:00:00', '1213802458', '774957', 'Carebear946'),
('33637', '10690', 'Woo hoo!  2 pounds is great!  And no, all your hard work won\\\'t go down the drain!  Just stay strong!  ~Sara :o)', '0000-00-00 00:00:00', '1213802505', '712661', 'svanjicki'),
('33638', '10691', 'Wow 39 pounds since April?!  That is superspectacular!  I\\\'m so jealous!  Keep it up, you\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1213802579', '712661', 'svanjicki'),
('33639', '10698', 'I dont like the new one, I liked the old one better and now neither of them seem to be working properly. I know how you feel Mary, hopefully they will get it corrected soon!', '0000-00-00 00:00:00', '1213802616', '774957', 'Carebear946'),
('33640', '10692', 'You are doing great!  As long as you can feel it in your clothes and you feel sexy, you\\\'re fine!  I\\\'m glad your new clothes fit so well.  I always have problems when I order stuff because it never seems to fit!  I would try kicking up the cardio...I bet it will help.  Good going with the bowflex!  ~Sara :O)', '0000-00-00 00:00:00', '1213802807', '712661', 'svanjicki'),
('33641', '10695', 'We are having beautiful weather here in Indiana, too!  It\\\'s a nice change from the muggy hot weather.  I enjoyed yesterday so much!  I went walking twice and played tennis.  I better enjoy it while I can! I think I\\\'ll go for a walk on my lunch break.  ~Sara :o)', '0000-00-00 00:00:00', '1213803007', '712661', 'svanjicki'),
('33642', '10696', 'Go Elizabeth!  I know you can and will do it!  Can\\\'t wait to hear what you did today!  ~Sara :o)', '0000-00-00 00:00:00', '1213803055', '712661', 'svanjicki'),
('33643', '10698', 'Did you try sending Bailey a private message about it?  I would definitely do that if you haven\\\'t yet.  I hope it starts working for you again!  ~Sara :o)', '0000-00-00 00:00:00', '1213803173', '712661', 'svanjicki'),
('33644', '10690', 'Yay! I\\\'m glad you found something that\\\'s working for you. Congrats on the weight loss! I think a plan for the weekend is needed, you will be successful. Come on here and blog if your having a tough time. Your doing fantastic!!', '0000-00-00 00:00:00', '1213803194', '682451', 'Skini-Mini'),
('33645', '10699', 'I\\\'m so sorry to hear that you\\\'re having a rough time!  I ate pretty bad when I went to Chicago, so don\\\'t feel too bad.  I\\\'m sure you\\\'re just adjusting to your new job and trying to juggle a bunch of things at once, so things are a little abnormal for you right now.  Just try to get on here when you can for an extra boost!  ~Sara :o)', '0000-00-00 00:00:00', '1213803436', '712661', 'svanjicki'),
('33646', '10696', 'I find Wednesday\\\'s are hard for me too!!! I think that Kristi is right - getting started is the hard part!!! You can do it cause you want the results!!!!!! Let us know how it goes!    Patty', '0000-00-00 00:00:00', '1213803871', '889705', 'ollieseh'),
('33647', '10691', 'Woohoo!!! Great going! Your doing fantastic!! What motivation! Give yourself some pats on the back, you deserve to be proud!', '0000-00-00 00:00:00', '1213803969', '682451', 'Skini-Mini'),
('33648', '10695', 'Enjoy! A hike sounds fun!', '0000-00-00 00:00:00', '1213804069', '682451', 'Skini-Mini'),
('33649', '10696', 'I have faith in you, I know as I\\\'m writing this your out there running!!', '0000-00-00 00:00:00', '1213804143', '682451', 'Skini-Mini'),
('33650', '10694', 'If you have it, use Firefox browser until they get it sorted out. There is a thread in the boards on the ongoing issues.', '0000-00-00 00:00:00', '1213804189', '871043', 'moogiex'),
('33651', '10697', 'Planning is the key!!! You are approaching this in a wonderful way! On days that I go to the gym I eat a Luna bar - they taste great, have 180 calories and 10 gr. of protein and are very healthy. Then I have yogurt and fruit at work. You may want to look for them in your local store. On days that I am home for breakfast I do smoothies in a blender - no-fat plain yogurt, .5 banana, light soy milk, protein powder (from Costco that uses stevia as a sweetner) and frozen fruit. I add flaxmeal for fibre and lignans too. They are easy, quick and awesome!!! Just thought I\\\'d share some ideas.\r\nKeep up with the planning - it has worked for me!!!!  Patty', '0000-00-00 00:00:00', '1213804231', '889705', 'ollieseh'),
('33652', '10697', 'That\\\'s great that your planning ahead instead of just grabbing whatever\\\'s available and not always healthy. They sound yummy. The only thing I would do different is to replace the juices with food. For me it would fill me up longer, I don\\\'t like to drink my calories.', '0000-00-00 00:00:00', '1213804356', '682451', 'Skini-Mini'),
('33653', '10699', 'Kristi,\r\nWe all have those times. You have done SO well, and come so far, this is just a little blip in the road. THIS TOO SHALL PASS.I have been extra busy with our company, too, and I can relate to how you feel when you can\\\'t be on here, but I have had to tell myself that to take care of ME I can just do the best I can, do what I know works, realize that none of us are perfect and most important WE ARE HERE FOR EACH OTHER! You are such an important part of Diet.com, and continue to be an inspiration to all of us! Thank you for your honesty. Congrats on realizing that today is a new day and this is one day at a time.\r\nlove,\r\nMary', '0000-00-00 00:00:00', '1213804422', '837359', 'caramiamt'),
('33654', '10699', 'Kristi, go easy on yourself. You have had lots of changes. No one minds when you blog and haven\\\'t had time to respond to other people\\\'s blogs - its okay!!! Anyway, sounds like you were in control yesterday, so its a new day - a new beginning!!! Patty', '0000-00-00 00:00:00', '1213804466', '889705', 'ollieseh'),
('33655', '10700', 'Let us know if we can help!!!   Patty', '0000-00-00 00:00:00', '1213804506', '889705', 'ollieseh'),
('33656', '10698', 'Yes, I have sent several messages, I just hope it gets fixed. I\\\'m sure thay are working on that now, but it would be great to get an update.\r\nThanks,\r\nMary', '0000-00-00 00:00:00', '1213804531', '837359', 'caramiamt'),
('33657', '10700', 'WELCOME! This site is an awesome place to begin! We are here for you.\r\nMary', '0000-00-00 00:00:00', '1213804589', '837359', 'caramiamt'),
('33658', '10699', 'Glad to hear you\\\'re back on track! That\\\'s the hardest part when you go astray is to stop yourself in your tracks and do a 160! So, let the past pass and look forward now! You\\\'ll be fine. And like ollieseh says, you shouldn\\\'t feel bad about the blogs, we all go through things and aren\\\'t quite all there 100% of the time! We\\\'re just glad to hear from you again and glad you got your eating under control! We\\\'re here for ya! Keep on keepin\\\' on!', '0000-00-00 00:00:00', '1213804860', '833705', 'dope'),
('33659', '10700', 'Good place to start. Welcome to the site. You find a lot of caring and encouraging people here to help you in your journey!', '0000-00-00 00:00:00', '1213804972', '833705', 'dope'),
('33660', '10701', 'Yeah...not good. Sometimes the old fashioned scales are better, eh?!', '0000-00-00 00:00:00', '1213805051', '833705', 'dope'),
('33661', '10702', 'Glad you decided to join us! I found this site to be a real life saver at times when I wanted to not bother anymore. All I have to do is blog and vent and I get all the encouragement and kick in the butt I need to just go do it!(or not do it if the case may be). Hope you find it a help!', '0000-00-00 00:00:00', '1213805304', '833705', 'dope'),
('33662', '10701', 'I have an awesome scale that I bought for like $40 from Walmart and its very accurate, I can step on it 3 or 4 times in a row and it gives me the exact same number. Its accurate down to 0.2 of a pound. I love it. I\\\'m sure you will be able to find a better one and they dont have to cost a ton of money to be great either.', '0000-00-00 00:00:00', '1213805363', '774957', 'Carebear946'),
('33663', '10702', 'Amy, sounds like you\\\'re off to a good start! I am sure you will do great - for me the important change in my mind was that I was not on a diet this time - now this is a lifestyle change and this is how it is going to be for life. I think I always got stuck in thinking this was a diet nad it would be over. Now I\\\'m trying to focus on life and that I need to work at this intentionally so that I can be healthy and feel good always!!! Anyway, that\\\'s what I changed in my mind!! Let us know how we can help!!! And keep blogging!   Patty', '0000-00-00 00:00:00', '1213805415', '889705', 'ollieseh'),
('33664', '10700', 'Welcome, welcome!  You\\\'re in the right place!  ~Sara :o)', '0000-00-00 00:00:00', '1213806015', '712661', 'svanjicki'),
('33665', '10702', 'You sound a lot like me!  I used to be thin, then I gained some weight and lost 44 pounds, only to put it back on plus about 20 pounds!  When I lost the weight before I got down to 137.  My goal this time is 140.  We can do this!  You\\\'ll love it here.  Just blog away and respond to others\\\' blogs and you\\\'ll get lots of help!  Good luck on your diet journey!  ~Sara :o)', '0000-00-00 00:00:00', '1213806206', '712661', 'svanjicki'),
('33666', '10701', 'Is it too late to take it back?  If it had already been returned and it\\\'s acting weird, I\\\'d either get my money back or exchange it and try it again.  Let us know if you find anything out! ~Sara :o)', '0000-00-00 00:00:00', '1213806290', '712661', 'svanjicki'),
('33667', '10691', 'Congrats Patty. You\\\'re doing so great!', '0000-00-00 00:00:00', '1213806733', '770693', 'x126'),
('33668', '10702', 'Hey there, Its always great to see a new face. Your weight loss plans sound really good, keep us updated on how you\\\'ve been getting on!', '0000-00-00 00:00:00', '1213806900', '770693', 'x126'),
('33669', '10704', 'Great job!  Cool that you were playing w/ hubby! Mine is too competitive!  I don\\\'t like to keep score! LOL\r\nAmy', '0000-00-00 00:00:00', '1213806972', '866895', 'AMR1'),
('33670', '10544', 'congradulations@@!!@@!!\r\nas a younger person it feel good to look up to \r\nsomeone older that has done what I want to do =)', '0000-00-00 00:00:00', '1213807041', '930737', 'bigbunnie'),
('33671', '10704', 'Aha, so you finally got to play! :) Thats great! I love it when I see and feel improvement. I really want to get outside right now and do some but unfortunately its a little cold where I am.', '0000-00-00 00:00:00', '1213807076', '770693', 'x126'),
('33672', '10702', 'I think you are on the right track being on diet.com.  I know it\\\'s what made me stick to it for 15 weeks!  I love reading all the blogs and expert opinions on this site, it has really helped me watch what I put in my mouth.  And don\\\'t beat yourself up or quit if you slip up.  Ask everyone of us here, we\\\'ve done, owned up to it and moved on quickly.  Stay in touch! WELCOME!!!!\r\nAmy', '0000-00-00 00:00:00', '1213807229', '866895', 'AMR1'),
('33673', '10700', 'The two go hand in hand, losing weight makes you feel great! Even if it takes a long time!  It\\\'s a marathon, not a sprint!\r\nGlad to have you join us!!!!\r\nAmy', '0000-00-00 00:00:00', '1213807411', '866895', 'AMR1'),
('33674', '10702', 'Welcome, Amy! You sound like you are off to a great start. I, too, have gained and lost, gained and lost before. The differnce this time is that I know this a CHANGE FOR LIFE, I am not putting a timetable on it, I realize that it is a process, and that if I have a set-back, it is only a blip on the radar, and each day is new and I can start new again each day. This site has helped me IMMENSELY to lose 29 pounds so far, and I know that I will reach my goal and keep it! TOGETHER WE CAN!\r\nMary', '0000-00-00 00:00:00', '1213807477', '837359', 'caramiamt'),
('33675', '10704', 'AWESOME! Isn\\\'t it great to feel the difference that becoming more fit makes? I felt so much stronger this morning while walking/running and in general the more I do, and continue to do, the stronger I become.\r\nMary', '0000-00-00 00:00:00', '1213807619', '837359', 'caramiamt'),
('33676', '10699', 'Glad you are back in the swing, everyone has their days!!! for sure! Look how long I was gone but you all were still in my heart and I didn\\\'t give up.  Look at food as fuel, not love or comfort.  That helps me sometimes to stay away from the sweets and junk. I like the way you\\\'re walking and taking the stairs.  Yeah!!\r\nKeep us posted!  Are you a nurse? PM me and tell me what you do in the hosp?  I\\\'m in the field.\r\nSmile!!!!  You\\\'re doing great!\r\nAmy', '0000-00-00 00:00:00', '1213807670', '866895', 'AMR1'),
('33677', '10641', 'I think Kim is gorgeous.  I would 10 times rather have her shape than some of the Hollywood twiglets.  I have curves honey and a big booty.  I think a woman looks good with some meat on her.  hee hee\r\n\r\nMy son always teases me and says I have a ghetto butt.  It\\\'s not gonna go away so I am used to it.  It is sexy I think to be voluptuous.', '0000-00-00 00:00:00', '1213807735', '889741', 'cococat'),
('33678', '10641', 'I think Kim is gorgeous.  I would 10 times rather have her shape than some of the Hollywood twiglets.  I have curves honey and a big booty.  I think a woman looks good with some meat on her.  hee hee\r\n\r\nMy son always teases me and says I have a ghetto butt.  It\\\'s not gonna go away so I am used to it.  It is sexy I think to be voluptuous.', '0000-00-00 00:00:00', '1213807735', '889741', 'cococat'),
('33679', '10698', 'It didn\\\'t work for me the past few times...I\\\'m bumming too!\r\nHelp us Diet.com!!!!!\r\nAmy', '0000-00-00 00:00:00', '1213807814', '866895', 'AMR1'),
('33680', '10704', 'It\\\'s great that you are feeling so good!! Enjoy!!!!  Patty', '0000-00-00 00:00:00', '1213807900', '889705', 'ollieseh'),
('33681', '10696', 'The hardest part about working out is starting!  Once you put one foot in front of the other and take off, there you go, but why is it so hard???I\\\'m the same way!  \r\nYou are inspiring me to work out after work!  I will do it too!  Either swim or go to the gym.  Weather is soooo nice I opt for the swim!\r\nThanks for the kick!\r\nAmy', '0000-00-00 00:00:00', '1213808022', '866895', 'AMR1'),
('33682', '10695', 'Weather is great in Indy too!  Can\\\'t wait to enjoy it after work!  I wish I lived where it could be this way everyday but I don\\\'t think such a place exists???? And it would get boring!\r\nHave a great Hike! Burn some cals!\r\nAmy', '0000-00-00 00:00:00', '1213808180', '866895', 'AMR1'),
('33683', '10690', 'Good job....try to behave and keep it off.  If you do splurge work out extra or something to counteract it!  I try only to take 3 little bites of something I shouldn\\\'t be having....instead of eating the whole package as I used to! LOL\r\nStay focused, we\\\'re here!\r\nAmy', '0000-00-00 00:00:00', '1213808319', '866895', 'AMR1'),
('33684', '10606', 'Super duper job on being so head strong and committed!  You are definitely a role model mentor for all of us.  You look great!\r\nAmy', '0000-00-00 00:00:00', '1213808672', '866895', 'AMR1'),
('33685', '10705', 'Our Meal Tracker is being worked on as we speak - and we won\\\'t be resting till it\\\'s fixed!!\r\n\r\nThe exercise tracker, however, no one has brought up any problems. Please send me a private message and tell me what\\\'s going on with your exercise tracker.', '0000-00-00 00:00:00', '1213811239', '822847', 'CSL-Bailey'),
('33686', '10705', 'Mine are working. Hope your problems get fixed soon!', '0000-00-00 00:00:00', '1213811671', '770693', 'x126'),
('33687', '10705', 'My exercise tracker is working fine.', '0000-00-00 00:00:00', '1213811966', '833705', 'dope'),
('33688', '10696', 'Hey Elizabeth!\r\n\r\nCongrats to you for working out so hard and sticking with it.  Huge gold stars for you.  \r\n\r\nGood luck to you and keep up the good work!', '0000-00-00 00:00:00', '1213812252', '922321', 'WickedDee'),
('33689', '10706', 'Yaaa!  I knew you could do it!  You\\\'re going to be kicking Wednesdays in the butt from now on!  ~Sara :o)', '0000-00-00 00:00:00', '1213814852', '712661', 'svanjicki'),
('33690', '10631', 'I think you look perfect the way you are. The little \\\"flaws\\\" are what makes us human. Sure, we may idealize women in magazines, but who would really want to hang out with one of those women? They aren\\\'t real. They are people who are only good for a photo. Flaws prove that we\\\'ve gone through things in life that make us worthwhile. I think they make us more beautiful. You\\\'ve worked for your body, and it is a great one! Be happy about it. :) Besides, the long neck is somewhat creepy... Haha. \r\n\r\nDespite that, I think photoshop is good in some ways - as long as it is done to project the best of the person, not to aim for perfection. Perfection is an unreachable goal.', '0000-00-00 00:00:00', '1213815670', '863889', 'HappyDia'),
('33691', '10707', 'You probably improved the diet by doing that. I have looked into the Atkins diet and I felt that it had too much meat and if you aren\\\'t a big fan of copious amounts of vegetables, you probably aren\\\'t getting enough complex carbohydrates. It\\\'s good in the way that it cuts way back on starches and sugars as carbs.', '0000-00-00 00:00:00', '1213815947', '833705', 'dope'),
('33692', '10707', 'I know the Adkins works, but usually people who lose on it gain it right back since you can\\\'t eat that way the rest of your life.  As soon as you add the carbs back in, the pounds come back on unfortunately.  I couldn\\\'t do it anyway because I don\\\'t like eggs and I\\\'m not a big meat eater.  ~Sara :o)', '0000-00-00 00:00:00', '1213816161', '712661', 'svanjicki'),
('33693', '10699', 'I feel bad that you were having such a hard time. But I\\\'m glad your back on track, sometimes it\\\'s hard to do that once you get off, so give yourself a pat on the back for that. Don\\\'t worry about responding to everyone (a perfect example of all or nothing), especially since your busy, but I would find the time to come on and blog about how your doing at least once a day because I think it will help you stay on track and get help from us if your having a tough time. Great going on utilizing your lunch hour to get in your workout! Smile!!!', '0000-00-00 00:00:00', '1213816520', '682451', 'Skini-Mini'),
('33694', '10700', 'Yay!!Keep us posted on how your doing, and ask for help if you need it! That\\\'s what were her for!', '0000-00-00 00:00:00', '1213816568', '682451', 'Skini-Mini'),
('33695', '10701', 'Can\\\'t wait to hear the results! Good luck, I know you\\\'ve been doing fantabulous!!', '0000-00-00 00:00:00', '1213816637', '682451', 'Skini-Mini'),
('33696', '10701', 'Hey Kerry - \r\nWhat is the name of your scale you purchased? I am DEFINITELY interested in getting a new one. PM me!', '0000-00-00 00:00:00', '1213816721', '822847', 'CSL-Bailey'),
('33697', '10702', 'Welcome to the site. I know you are going to be successful, you have a good plan. caramiamt is right when she says to think of it as a lifestyle change for better health, not just as a diet. Keep blogging and let us know how your doing or if you need help. Were here for you. Lots of luck on your journey.', '0000-00-00 00:00:00', '1213816795', '682451', 'Skini-Mini'),
('33698', '10704', 'Yay!! It sounds fun and I think it\\\'s a great workout running back and forth. You\\\'ll get better and better and pretty soon you\\\'ll be kicking your hubby\\\'s bootie at it!!', '0000-00-00 00:00:00', '1213816873', '682451', 'Skini-Mini'),
('33699', '10705', 'I was but now I\\\'m good. Hang in there, their working on it!!', '0000-00-00 00:00:00', '1213816906', '682451', 'Skini-Mini'),
('33700', '10706', 'Yay!!! Now your a proud girl. That\\\'s what I like to hear! You can enjoy the rest of your day and not be worrying about it.', '0000-00-00 00:00:00', '1213816968', '682451', 'Skini-Mini'),
('33701', '10698', 'I am so embarrassed that I went so long without looking at my Diet.com inbox!! EEEK!! I\\\'m so sorry that it took me a few hours to get back to you Mary. If I could add in an \\\"embarrassed emoticon\\\" here, I WOULD! We made a minor change to the meal tracker yesterday that caused a chain reaction of glitches. So far, we\\\'ve gotten the problem worked out for Firefox browsers but have literally been going at it for HOURS trying to straighten out the Internet Explorer browsers. I promise this hasn\\\'t been going neglected - we\\\'re working very hard (testing, retesting, retesting AGAIN) to fix it. I will keep you all posted!', '0000-00-00 00:00:00', '1213817002', '822847', 'CSL-Bailey'),
('33702', '10695', 'Julie I\\\'d love to see a picture of you! Have you thought about uploading one?', '0000-00-00 00:00:00', '1213817082', '822847', 'CSL-Bailey'),
('33703', '10683', 'Definitely a great start! I look forward to hearing much more from you!', '0000-00-00 00:00:00', '1213817583', '822847', 'CSL-Bailey'),
('33704', '10698', 'Thanks so much!\r\nMary', '0000-00-00 00:00:00', '1213817875', '837359', 'caramiamt'),
('33705', '10708', 'That is awesome that you have lost 15 pounds!!! Way to go!!! You must be feeling as high as a kite right now!!!', '0000-00-00 00:00:00', '1213819468', '774957', 'Carebear946'),
('33706', '10679', 'We are still stuck in the 50s here so I wouldn\\\'t mind 70s. LOL \r\n\r\nGlad you had a great trip. Sounds like you were able to enjoy the city some. :-)', '0000-00-00 00:00:00', '1213820279', '525191', 'ghgoddess'),
('33707', '10682', 'It\\\'s nice to have new work out clothes. Sometimes I find it helps motivate me to get off my tush and do it.', '0000-00-00 00:00:00', '1213820411', '525191', 'ghgoddess'),
('33708', '10438', 'Awsomme, how much is the book?', '0000-00-00 00:00:00', '1213820419', '928488', 'ecogal'),
('33709', '10699', 'I argued with myself for 20 minutes last night that I was NOT going to have fastfood for dinner. I was tired and REALLY cranky from work and I just didn\\\'t want to bother cooking. I also didn\\\'t have my dinner planned for last night and had to stop at the store. I have discovered the last 2 weeks that I need to stop at the store as infrequently as possible or I end up buying bad things. I have been trying to go once a week and that seems to be the best plan but I forgot to buy enough meat for meals and didn\\\'t really have a plan. Sigh.. when I don\\\'t plan is when I get into trouble. \r\n\r\nGood job getting back on track. It must be something in the air. We will all get there.', '0000-00-00 00:00:00', '1213821057', '525191', 'ghgoddess'),
('33710', '10708', 'I will look at mine at home. I got it for under $40 at Fred Meyer (just like a walmart/target) I think it is a Health o\\\' meter but I will double check.\r\nI have had mine for over 2 yrs and it is good. It calibrates before you step on it each time. I have weighed myself several times in a row to see how accurate it is. It only counts in incrimates of .5 lbs but it seems pretty accurate.', '0000-00-00 00:00:00', '1213821309', '525191', 'ghgoddess'),
('33711', '10708', 'Woohoo!! I\\\'m so happy for you!! Yay!!!', '0000-00-00 00:00:00', '1213821355', '682451', 'Skini-Mini'),
('33712', '10708', 'Ok so my scale is apparently a retired model (looked at the health o meter website. This is the one my SO has at his house. It does tenths of a pound which is kinda nice. I have not tested his extensively since he has only had it for about 4 months but I have tested it a few times and it has been within .2 of the same weight. \r\n\r\nhttp://www.amazon.com/Health-Meter-HDL820KD-18-Digital-Scale/dp/B000C2ULQ4/ref=pd_bbs_sr_2?ie=UTF8&s=home-garden&qid=1213821322&sr=8-2\r\n\r\nIt also looks like it has a good number of reviews and it\\\'s an average 4 star. So I guess he got a good one.', '0000-00-00 00:00:00', '1213821544', '525191', 'ghgoddess'),
('33713', '10687', 'I am alergic to aspertame and so I am always reading packages. When they came out with this I just decided I am going to avoid all the artificial sweetners are much as possible. Sugar is my friend in small doses of course. \r\n\r\nI know there are also studies going on that are proving people that use artificial sweetners have a much higher tendancy to be over weight. I don\\\'t need any help in that area. The study I read said that your body tastes the sweetness but when it does not get the calories it assumes should follow it will cause cravings for sugary things.', '0000-00-00 00:00:00', '1213822375', '525191', 'ghgoddess'),
('33714', '10715', 'Welcome to the site! Congrats on the 23 pounds that\\\'s great! I would try to change your routine at the gym, your body may be used to doing the same workout, step it up a little or try some new machines. Do you get any kind of exercise on the days you don\\\'t go to the gym? I would consider trying to fit in another day or two at the gym or doing something at home on the days you don\\\'t go, like taking a walk, swimming if you have access to a pool, bike riding, or an exercise video. Whatever you like to do. You\\\'ve come to the right place for motivation. There are a lot of great people here who will motivate, inspire and support you. Keep us updated on how your doing and let us know if you need any help.', '0000-00-00 00:00:00', '1213823284', '682451', 'Skini-Mini'),
('33715', '10716', 'Sounds like a good strategy! Oooo arm curls with those resistance bands can sure be tough! And the sit ups on a stability ball are soo much better than doing them on the floor because you have a better range of motion. I love doing those!', '0000-00-00 00:00:00', '1213824317', '774957', 'Carebear946'),
('33716', '10669', 'I\\\'m NERVOUS!! heheheh!! :) \r\n\r\nCheering squad, Come on! :) ra ra ra ra!', '0000-00-00 00:00:00', '1213825773', '712924', 'Kasssy'),
('33717', '10704', 'I WANT TO PLAY TENNIS!!!! :)\r\n\r\nYiheee that\\\'s so romantic for you and your hubby. hehe', '0000-00-00 00:00:00', '1213825848', '712924', 'Kasssy'),
('33718', '10704', 'GO CELTICS! hehehe :) which team is he for?', '0000-00-00 00:00:00', '1213825874', '712924', 'Kasssy'),
('33719', '10714', 'How long have you been walking and running? When was your daughter born...are you nursing? There are some good tracking tools on this site to help you keep track of your calories you eat and calories you burn in workouts. That might help you get an idea of what you should be doing to get on track with weight loss. There is also a personality test you can take so you get an idea of areas you need to work on. Good luck and welcome! We all are trying to get healthy together here.', '0000-00-00 00:00:00', '1213825907', '833705', 'dope'),
('33720', '10697', 'check your BMR and BMI just so you know precisely what to shoot for in terms of calories ;) but its great that you\\\'re up and going towards planning. that\\\'s something really huge, it\\\'ll work especially when you\\\'re starting ;) or rather.. for all of us \r\n\r\nhehehe.. :P', '0000-00-00 00:00:00', '1213826028', '712924', 'Kasssy'),
('33721', '10716', 'That sounds like a good shape up routine. How long does it take you to do all that? Do you rest between exercises?...and...mmmmm....how do you make your lemonade water?!', '0000-00-00 00:00:00', '1213826033', '833705', 'dope'),
('33722', '10691', 'congrats patty! ;)\r\n\r\nHehe ive yet to get to check with my trainer but the last time i had her? i was crying buckets like she\\\'s hitting me on a boot camp. I guess somehow i\\\'d have to get back to her, eh? :)\r\n\r\nyou\\\'re strong!', '0000-00-00 00:00:00', '1213826107', '712924', 'Kasssy'),
('33723', '10690', 'do you still do the hip hop abs? :)\r\n\r\nxoxo', '0000-00-00 00:00:00', '1213826134', '712924', 'Kasssy'),
('33724', '10598', 'hehe.. tenchyz, keep up with your blog! POST!', '0000-00-00 00:00:00', '1213826239', '712924', 'Kasssy'),
('33725', '10719', 'try zantrex-3! hehe', '0000-00-00 00:00:00', '1213826567', '712924', 'Kasssy'),
('33726', '10702', 'You sound like you know what you\\\'re doing, you just need the follow through. :) Me too! I know the numbers and what works for me, etc etc. I just need to stay on track!', '0000-00-00 00:00:00', '1213826568', '861458', 'maialens'),
('33727', '10719', 'oh wait which thermogenetics is this? i bought a bottle of this thermogenetics back in the states but its just here. I haven\\\'t opened it. what a waste of money right? im trying to look up to it if i should but since you have mentioned.. hmm what brand is it?', '0000-00-00 00:00:00', '1213826618', '712924', 'Kasssy'),
('33728', '10719', 'thermogenics*', '0000-00-00 00:00:00', '1213826651', '712924', 'Kasssy'),
('33729', '10708', 'Awesome, thank you for the link!', '0000-00-00 00:00:00', '1213826775', '871043', 'moogiex'),
('33730', '10715', 'Welcome! Seems like there are a lot of new ones joining today for some reason! We\\\'re glad to have you here. I\\\'ve found this site to be a real encouragement at times when I would have \\\"blown it\\\"! It really helps to have other who have the same goals and obstacles, who understand when your down and celebrate with you when you are doing well!', '0000-00-00 00:00:00', '1213826938', '833705', 'dope'),
('33731', '10704', 'Oooohhh I want to play. Can you teach me?', '0000-00-00 00:00:00', '1213826976', '861458', 'maialens'),
('33732', '10708', 'Yay, I\\\'m so glad that was sorted out! It can be frustrating to work so hard, yet be thwarted by your scale.', '0000-00-00 00:00:00', '1213827134', '861458', 'maialens'),
('33733', '10718', 'That\\\'s an excellent plan...start with the 10-15lbs., then see how you look and if you need to lose more. That\\\'s what I\\\'m going to do. Although the chart says I could weigh as low as 130, I\\\'m aiming for 140 to see, because you have to account for muscle mass, too right?', '0000-00-00 00:00:00', '1213827181', '833705', 'dope'),
('33734', '10682', 'Thanks everyone! :) \r\n\r\nI\\\'m feeling a little unmotivated today, but I\\\'m about to head off to the gym. Big sigh. I figure... once I\\\'m there what else am I suppose to do?', '0000-00-00 00:00:00', '1213827362', '863889', 'HappyDia'),
('33735', '10718', 'My dietician let me know that hunger can disturb your sleep cycle as well! Maybe you can talk to Shauna about ideas for your hunger and stress. You\\\'ve done so well so far... you are amazing and you cannot let up now!', '0000-00-00 00:00:00', '1213827821', '861458', 'maialens'),
('33736', '10719', 'I tried Lipo 6X, but the ingredient list included yohimbe which has contra-indications with my prescription medication. I\\\'ve been on Animal Cuts for awhile now. I like it a lot. No hunger pangs, it doesn\\\'t disturb my sleep cycle, and no jitters.', '0000-00-00 00:00:00', '1213828163', '861458', 'maialens'),
('33737', '10721', 'I have had those. They sell them in bulk at Costco. I used to get them all the time but I kinda burnt myself out on them. Maybe I will try them again.', '0000-00-00 00:00:00', '1213832419', '525191', 'ghgoddess'),
('33738', '10719', 'I get jitters from coffee hehe. I am the type of person that takes half doses of anything so if I have coffee after 2 pm I just don\\\'t sleep. I tried ephedra and I thought I was gonna have a heart attack. It\\\'s a shame they outlawed it. They could have made it perscription. People get all freaked out because some idiot took too much and had a problem. Most of the people I read about that had problems with ephedra over dosed. Ignorance. Well good luck with your search for a new themogenics. I really hope they work for you. :-)', '0000-00-00 00:00:00', '1213832666', '525191', 'ghgoddess'),
('33739', '10721', 'They\\\'re alright, but I\\\'d rather eat a piece of fruit.', '0000-00-00 00:00:00', '1213833024', '274811', 'rebaann'),
('33740', '10722', 'Glad that you can catch up!', '0000-00-00 00:00:00', '1213833380', '837359', 'caramiamt'),
('33741', '10719', 'Hey, I could not find \\\"thermogentic\\\"... Just to check it out, is there a website?', '0000-00-00 00:00:00', '1213833403', '845091', 'wanttodo'),
('33742', '10717', 'Whooooo Hooooo!!! Thanks for all the hard work to fix it! HOORAY for Diet.com!\r\nMary', '0000-00-00 00:00:00', '1213833450', '837359', 'caramiamt'),
('33743', '10715', 'Welcome to the site.  I feel like all the support and help here is invaluable.  I think Skini\\\'s suggestions are great.  Sometimes you need to confuse your body by doing something different to get it moving again.', '0000-00-00 00:00:00', '1213833473', '274811', 'rebaann'),
('33744', '10714', 'Welcome to the site! Since your exercising  is so great the problem may lie in what your eating. I would start writing down everything you eat so you can get an idea of what needs to be changed, and if your nursing figure out how many calories extra you need to eat for that. This is a really great site, explore, there is a lot of great info. on here, utilize all it has to offer. Were here to support you and help you on your journey. Keep us posted on how your doing.', '0000-00-00 00:00:00', '1213833501', '682451', 'Skini-Mini'),
('33745', '10708', 'Good for you!!  15 pounds is awesome.  Good luck getting a new scale that you like.', '0000-00-00 00:00:00', '1213833870', '274811', 'rebaann'),
('33746', '10716', 'Great going on getting your exercise in again. I\\\'m about to go do some similar ones with some yoga poses thrown in. Lemonade water? Is that without any sweetener?', '0000-00-00 00:00:00', '1213833916', '682451', 'Skini-Mini'),
('33747', '10718', 'I agree with maialens. I know when I go to bed hungry I do not sleep well. I am not someone that has a problem with night time eating so I usually make sure and eat in less 3 hours before bed. That gives me a window of opportunity to get to sleep before I get hungry.', '0000-00-00 00:00:00', '1213833992', '525191', 'ghgoddess'),
('33748', '10718', 'Yay! Now your even closer to your goal! You can get that ten to fifteen off in no time, keep on doing what you\\\'ve been doing and your going to get there. Maybe your not sleeping because of the work schedule you were in, your body has to adjust to not being on that overnight schedule.', '0000-00-00 00:00:00', '1213834124', '682451', 'Skini-Mini'),
('33749', '10721', 'Their good to have for a change but I\\\'d rather have real fruit or a smoothie! But enjoy, I love trader joe\\\'s, since I moved I don\\\'t have one anymore, boo.', '0000-00-00 00:00:00', '1213834364', '682451', 'Skini-Mini'),
('33750', '10719', 'Once I used a perscription clalled fastin was a awsome thing, but now I gained all the wieght back so I am trying o natural!', '0000-00-00 00:00:00', '1213835660', '884154', 'Ave and Evs mom'),
('33751', '10708', 'That is fantastic! I don\\\'t have any recommendations on a scale, though... I\\\'m not even sure if the one I have is 100% accurate at the moment. But FIFTEEN pounds! That is outsanding! Keep up the good work :)!', '0000-00-00 00:00:00', '1213835739', '863889', 'HappyDia'),
('33752', '10714', 'Welcome, we have the same goal. I just recently got down to the high 150 so I need to go in and give it my all as well. Count your cals and only eat when you are hungry!', '0000-00-00 00:00:00', '1213836357', '884154', 'Ave and Evs mom'),
('33753', '10699', 'Sometimes we fall of track I know how horrible it feels, but you will catch right back up!', '0000-00-00 00:00:00', '1213836906', '884154', 'Ave and Evs mom'),
('33754', '10722', 'The meal tracker was broken for most of the day anyways, so a lot of people are trying to catch up on that. Good to have you back!', '0000-00-00 00:00:00', '1213837073', '833705', 'dope'),
('33755', '10724', 'I\\\'m soooo glad you found us! We\\\'re glad to have you! On days when I feel unmotivated this site REALLY helps! Glad you did your workout anyway and did extra to boot! That exercise you\\\'re talking about is really good for shaping the back of your thighs. I love that one too! (it\\\'s called leg curls) Make sure you stretch though with that one...it\\\'s easy for that muscle to get cramps!', '0000-00-00 00:00:00', '1213837362', '833705', 'dope'),
('33756', '10708', 'Yahoo!!!! This is wonderful!!! Celebrate!!!   Patty', '0000-00-00 00:00:00', '1213837537', '889705', 'ollieseh'),
('33757', '10725', 'I agree. Getting obsessed about your diet is no way to live. I guess, though that you kind of have to at first, to learn how to eat. After we know what\\\'s good and what\\\'s counterproductive, we need to incorporate it into our lives and simply practice good habits. After all, it isn\\\'t over when you reach your goal, otherwise we would gain it all back again...something I\\\'m all to familiar with!!!', '0000-00-00 00:00:00', '1213837618', '833705', 'dope'),
('33758', '10719', 'I must admit I\\\'m completely unfamiliar with this concept. I\\\'ve heard of ephedra but for some reason I thought thermogenics was just the concept of body temperature or something. I will look this up as I had no idea! I can\\\'t tolerate much caffeine either as I\\\'m normally almost manic anyway.', '0000-00-00 00:00:00', '1213838567', '871043', 'moogiex'),
('33759', '10721', 'I like freeze-dried fruit in my cereal (thank you Ghgoddess for recommending pineapple) but ate so much fruit jerky, leather, whatever when I was a kid I can\\\'t really stand it anymore!', '0000-00-00 00:00:00', '1213838638', '871043', 'moogiex'),
('33760', '10724', 'If you haven\\\'t already and the gym (I think you said it was the Y) has personal trainers you can consult with, you might have them set you up on a strength training routine. And yes, I love leg extensions :)', '0000-00-00 00:00:00', '1213838727', '871043', 'moogiex'),
('33761', '10722', 'That\\\'s a bummer, I missed you today. Hope it\\\'s back for tomorrow. Work-your feeling better!?', '0000-00-00 00:00:00', '1213840457', '682451', 'Skini-Mini'),
('33762', '10724', 'Great going for getting to the gym anyways!! I bet you felt great afterwards! You are helping us too, by telling us about your experiences, the fact that you didn\\\'t want to go to the gym but did anyway, that\\\'s inspiring. I\\\'ll remember next time I don\\\'t feel like going and go anyway cause you did! See how that works?\r\nYour off to a great start, have another fantastic day tomorrow!', '0000-00-00 00:00:00', '1213840721', '682451', 'Skini-Mini'),
('33763', '10722', 'Yes, I\\\'m feeling better.  I still have the sore throat, but the fever is gone and I\\\'m not contageous.  Thanks for asking!', '0000-00-00 00:00:00', '1213840744', '274811', 'rebaann'),
('33764', '10725', 'I was extremely obsessed for a while, it was all I thought about all day long until one day I said that\\\'s enough I can\\\'t live like this. That\\\'s when I discovered Paul McKenna and everything changed for me. I am so much happier now!', '0000-00-00 00:00:00', '1213840904', '682451', 'Skini-Mini'),
('33765', '10726', 'Thanks for the cheer! woohoo!! Have a great nite and a lovely day tomorrow!', '0000-00-00 00:00:00', '1213840935', '682451', 'Skini-Mini'),
('33766', '10724', 'Thanks, dope! (Haha, is it bad that I laughed a little after I typed that?) The leg curls are the only ones I really have to take a breather after sets of ten. I usually do thirty reps on each machine. There is another machine that you\\\'re suppose to use to work your abs... you sit, and then use your arms to push down on the little cushion thing. (Sorry, not too good at describing this.) The woman told me when I was first learning how to use the machines a while back to \\\"focus on pushing down with your abs\\\", but I seem to get distracted. Have you tried that one? Does it work for you? How do you feel about the bike? It would be nice to know what you think gives good results. You seem pretty reliable! :)\r\n\r\nMoogiex - Yes, it is the YMCA. I was thinking about asking them to do that for me, actually. I\\\'m just not sure how much it costs. Have you done this? What is the usual price? Is it really personalized? It\\\'d be nice to know what it is like before I ask about it. :) Thanks!', '0000-00-00 00:00:00', '1213841006', '863889', 'HappyDia'),
('33767', '10724', 'Oh, sorry! Posted too soon to catch your comment, Skini-Mini! :D I\\\'m glad that I can be of use to you, and inspire you! All of you really inspire me, too!! I did feel really proud of myself afterwards. I\\\'m sort of one of those people who run on the whole \\\"I feel guilty\\\" thing with dieting/exercising. That is usually my motivation for going out and doing things. Today, I didn\\\'t feel quite as tired as I did yesterday when doing my 30 minutes of cardio... although the weight lifting kicked my butt today! Thanks for your support! I\\\'ll make sure to keep you guys updated on how I\\\'m doing! :)', '0000-00-00 00:00:00', '1213841149', '863889', 'HappyDia'),
('33768', '10706', 'Aw, that sounds fabulous! How long/far do you usually run for? :) I\\\'m glad that you\\\'re proud of yourself! YOU SHOULD BE! I\\\'m also very proud... we both did our exercises today despite our discouraging thoughts! Go Team Elizabeth! :D', '0000-00-00 00:00:00', '1213841388', '863889', 'HappyDia'),
('33769', '10722', 'Being sick sucks, I\\\'m glad your on the mend!', '0000-00-00 00:00:00', '1213842103', '682451', 'Skini-Mini'),
('33770', '10520', 'That was great, lol! I\\\'ll have to pass that one around.', '0000-00-00 00:00:00', '1213843160', '863889', 'HappyDia'),
('33771', '10699', 'Oh i wish i was there to sit you down and have you put up your feet and give you a cup of tea and tell you to relax cause you were just talking sooooooooo fast in this blog i could feel the stress.  LOL\r\nOh girl i am glad you are back. I have so missed you and i know you will get back.  This job at the VA has just screwed up your schedule.  You just need to find a way to fit everything in and with moderation.  Moderation is not in either one of our volcabularies but we do need to learn it.  Or maybe the correct word is balance.  We need to find balance.   There is something else i need to fit into my daily routine and i have been procrastinating but its really important to me and so i need to make the time for it.  The days are so short.  You will find a way to make it all work because its important to you and we are all here for you.  Dont worry about what you might of missed cause thats too overwhelming just pick up on the new and you will be fine.   \r\nNow go put your feet up and take some deep breaths and have a cup of tea and just relax.  \r\nWhen you get a free moment make a schedule of your agenda for the week and see if you can fit in what you need to do by planning it.  \r\nYou will be okay i am sure nothing has been hurt.  We all have those slumps.  When i\\\'m in mine help me with mine.\r\nLove Ya', '0000-00-00 00:00:00', '1213845277', '894011', 'cocoroco'),
('33772', '10704', 'That is so nice that the two of you have something fun to do together and be able to connect like that.\r\nWhat an awesome way to workout.\r\nyou are getting better that is so exciting.\r\nKeep it up girlfriend.', '0000-00-00 00:00:00', '1213845455', '894011', 'cocoroco'),
('33773', '10728', 'oh its nice to see you blogging again.   You will be back on track in no time.  Hope all is well.\r\nI have been thinking about you alot.\r\nYou can do this.', '0000-00-00 00:00:00', '1213846048', '894011', 'cocoroco'),
('33774', '6507', 'How can you ask the authors questions about the diet,especially about substitutions and additions?', '0000-00-00 00:00:00', '1213848491', '931074', 'rpmcdiet'),
('33775', '10716', 'lemonade water is this:\r\n\r\na full cup of ice(cuase i have to have my drinks freezing cold)\r\n\r\nadd water to fill cup up\r\n\r\nsqueeze as many lemon slices as you like to desired tartness\r\n\r\nthen add sweetener to it..i use Equal\r\n\r\nanyhoo, thanks for the support and motivation guys...', '0000-00-00 00:00:00', '1213851042', '585885', 'chrissy75'),
('33776', '10706', 'awesome..you should be proud of yourself..you\\\'re taking the steps you in order to reach your goal...keep it up...hugs..', '0000-00-00 00:00:00', '1213851189', '585885', 'chrissy75'),
('33777', '10728', 'Glad to see your getting back on track, look forward to seeing more of you on here\r\n\r\nCheryl', '0000-00-00 00:00:00', '1213851921', '838404', 'cstewart2'),
('33778', '10724', 'I don\\\'t know if I\\\'m too late for you to see my comment, but those machines for abs are OK to start with but I found that VERY SOON you adapt to using them and it really doesn\\\'t do much for targeting you abs at all! The best exercises for abs are inspired by pilates and yoga. They get your entire core in a balanced way. Abs are kinda tricky...there\\\'s a lot of tiny muscles underneath and on top of the ribs that all need attention to really see and es feel the results. And you have to balance these exercises with the small back muscles (they have the same little muscles inside and out around your ribs) CORE...that\\\'s the key word in getting a nice mid section.Core strength training is really important, I could go on and on but I think I\\\'ve probably preached enough for one night!LOL!', '0000-00-00 00:00:00', '1213852691', '833705', 'dope'),
('33779', '10719', 'I have thermocerin.. yeah likewise it has that ingredient YOHIMBE :) what is your dosage like?', '0000-00-00 00:00:00', '1213853758', '712924', 'Kasssy'),
('33780', '10718', 'Dope: because you have to account for muscle mass, too right?  -- that\\\'s right. which proves all the more we shouldn\\\'t be much dependent on the scale. Hey, there are men who actually weigh 240 lbs but they\\\'re lean in comparison to how 240 lbs they once were before. ;)\r\n\r\nMaia: Thanks. Yeah, I should do that. I really am having such difficult time with my sleep. I\\\'m feeling so grossed and floating. I couldn\\\'t even set myself outside, I feel like I might faint when the sun hits me. pfft. \r\n\r\nGhGoddess:  there really is something wrong wit my body that is adjusting terribly. Thanks. I\\\'ll mail our RD.\r\n\r\nSkini: Now that im no longer working. my body is more on like adjusting that i\\\'m not and the fluctuating schedule I had before is affecting me now? i don\\\'t know. yikes. \r\n\r\n10-15 lbs. seemed so near yet so far but yes, i\\\'ll see how it\\\'ll look on me. got to tone up, find this waist and have these inches burnt!', '0000-00-00 00:00:00', '1213854151', '712924', 'Kasssy'),
('33781', '9993', 'hello every one \r\ni am hala \r\ni tried lose weight a several times but every time i stack in the middle of my goal\r\nwhat can i do ?\r\ni am 170 cm\r\ni was 115 kilos and now i am 101 kilos\r\nplz can u help me i am so despered\r\nmy email: niceheart510@hotmail.com\r\nplz write to me\r\ni haven\\\'t any plan', '0000-00-00 00:00:00', '1213859037', '931127', 'hala24510'),
('33782', '10729', 'WhooooHooooo! You go girlfriend! So glad you are back in the groove!\r\nMary', '0000-00-00 00:00:00', '1213866764', '837359', 'caramiamt'),
('33783', '10438', 'I decided since I couldn\\\'t sleep anymore to logon to the website and browse.  I\\\'m glad I did!! :)  This is very informative.  I work with a woman who is over 50 and she complains about not being able to lose weight in her mid-section. She has always linked it to higher levels of estrogen but has stated that her Dr. has not suggested ways she could lose the weight in that area except by pills which is not what she wants to do.\r\n\r\nI will gladly share this information with her and the title of the book.  I hope it will help her as well.  It will definitely help me as I\\\'m in my late 30s.  \r\n\r\nHave a wonderful day!\r\nSandy', '0000-00-00 00:00:00', '1213866895', '755095', 'stown'),
('33784', '10728', 'YAY!! It seems we all have been struggling with just juggling life! But we are HERE FOR each other!You are an awesome force on here and I am SO GLAD you are feeling better!\r\nMary', '0000-00-00 00:00:00', '1213866934', '837359', 'caramiamt'),
('33785', '10704', 'Yeah Kasssy...GO CELTICS!!! WHOOHOO!!!! :)\r\n\r\nSara, I\\\'m glad you were able to go outside and enjoy tennis.  A good way to have time with the hubby as well. :)  I\\\'m sure you had alot of fun.\r\n\r\nHave a great day tomorrow!!\r\n\r\nSandy', '0000-00-00 00:00:00', '1213867051', '755095', 'stown'),
('33786', '10729', 'You sound as if you are ready to workout for 2 hours. :)  It\\\'s good to know that you are feeling better.  \r\n\r\nHave a great day!\r\nSandy', '0000-00-00 00:00:00', '1213867182', '755095', 'stown'),
('33787', '10730', 'YES!!! Keep up the great work! :)  I know how it feels.\r\n\r\nSandy ;)', '0000-00-00 00:00:00', '1213867236', '755095', 'stown'),
('33788', '10728', 'I missed you!!  I\\\'m glad to see you\\\'re back.  You can do it and we are here for YOU! :)\r\n\r\nHave a fantastic day!\r\nSandy', '0000-00-00 00:00:00', '1213867340', '755095', 'stown'),
('33789', '10725', 'Hey Judy :)\r\nI\\\'m glad to hear that you realize you need to adopt good, healthy eating habits.  A \\\"specific\\\" diet can be too extreme for the average person losing weight. Especially if you have noone to coach you daily. (The Biggest Loser)  It takes determination and a great community such as what DIET.COM offers.  You are on the right track so don\\\'t give up.  Find creative ways to add extra veggies to your day or fruits and definitely more water and exercise.  If you have any medical conditions you should always consult with your DR before making drastic changes to your meals.  \r\n\r\nAs dope mentioned above, practice good habits, but with the help from your physician.  As for Weight Watchers, I feel it isn\\\'t as bad as other diets because it doesn\\\'t completely band you from the foods you eat unless you decide to try the CORE PLAN.  It requires logging your meals and keeping up with the points you are alotted for each day. \r\n\r\nWell, I hope you will be able to find what works for you.  Just remember you can do it JUDY!! :)\r\n\r\nHave a terrific THURSDAY! \r\nSandy', '0000-00-00 00:00:00', '1213867975', '755095', 'stown'),
('33790', '10723', 'Great job on the steps Mary! :)  Dinner sounds so good and if your cals were not too high for breakfast or lunch I think you will be ok. \r\n\r\nI hope you have a wonderful day.\r\nSandy', '0000-00-00 00:00:00', '1213868079', '755095', 'stown'),
('33791', '10717', 'Yes baby!!  GO TECHS!!! :)\r\nSandy', '0000-00-00 00:00:00', '1213868128', '755095', 'stown'),
('33792', '10732', 'Wow!!! This is great - thanks Sandy!!!      Patty', '0000-00-00 00:00:00', '1213872934', '889705', 'ollieseh'),
('33793', '10731', 'Snady, You sound very motivated. Your workout plan is awesome - I don\\\'t think I could do it, but you are doing awesome! Thanks for your encouragement - you are so right we all do need to think of ourselves at times and this is one of those times!!!   Patty', '0000-00-00 00:00:00', '1213873109', '889705', 'ollieseh'),
('33794', '10722', 'Being sick is no fun, glad you finally can catch up with all the madness heheheh!', '0000-00-00 00:00:00', '1213874911', '884154', 'Ave and Evs mom'),
('33795', '10726', 'YEAh go skini', '0000-00-00 00:00:00', '1213875095', '884154', 'Ave and Evs mom'),
('33796', '10727', 'Walk away!!! Good to see you back!!!', '0000-00-00 00:00:00', '1213875313', '884154', 'Ave and Evs mom'),
('33797', '10729', 'Rock on!!!! Your in the Zone!!! Missed ya!!!!Thanks for the pick me up on my blog', '0000-00-00 00:00:00', '1213875555', '884154', 'Ave and Evs mom'),
('33798', '10729', 'Coco, I\\\'m glad you are feeling better!!! Our emotions are so tied to making good choices and you bounced back so quickly!!!! Let us know how today goes!!         Patty', '0000-00-00 00:00:00', '1213876408', '889705', 'ollieseh'),
('33799', '10724', 'Happy Dia, I am so glad you worked out even when you didn\\\'t feel like it!!! I joined a gym about 2.5 months ago and also had a personal trainer for a while. Now I meet with the trainer every 2 weeks to mix up my workout. For cardio I usually start with the elliptical (I hate it, but it works sooooo well for legs and burning calories) then I move to the treadmill (I do a random pre program that increases and decreases incline automatically) and I use a level 14 at this point for 29 minutes then do a cool down - after that I do strength training. I usually start with the large muscles - back and legs and then move to the upper body and abs. I would recommend a couple of appointments with a trainer to make sure you are using the proper form with the equipment so you don\\\'t injure yourself and also so that it is personalized to you at this point in your ability. Just my 2 cents!!! :) You sound like you are on the right track - enjoy the ride cause you will see success. Any yes you need to eat breakfast!!!!!! (I avoided it for years and it is true that you need it!!!)    Patty', '0000-00-00 00:00:00', '1213877134', '889705', 'ollieseh'),
('33800', '10715', 'Welcome to the site!  This is a great place to share your struggles and victories with others in the same boat.  \r\n\r\nI\\\'ve been a member for serveral weeks and everyone is so nice and supportive.  All you have to do is reach out and we will help.  Reach out for buddies too to help you on the way.\r\n\r\nGood luck to you.  You can do it!', '0000-00-00 00:00:00', '1213878499', '922321', 'WickedDee'),
('33801', '10708', 'That is so awesome!  Congrats on the 15lb weight loss.  You are doing great and well on the way.  \r\n\r\nShame on that bad scale. Keep up the good work!', '0000-00-00 00:00:00', '1213878638', '922321', 'WickedDee'),
('33802', '10706', 'Woo-Hoo and congrats to you for getting in your run.  You are doing awesome and you keep me movitvated being so active.  Keep up the hard work!', '0000-00-00 00:00:00', '1213878707', '922321', 'WickedDee'),
('33803', '10691', '39 pounds since April!  WOW!  You are doing so great!  I\\\'m so proud of you.  \r\n\r\nCongrats to you for staying motivated and sticking with it.', '0000-00-00 00:00:00', '1213878855', '922321', 'WickedDee'),
('33804', '10735', 'Woo-Hoo!  Way to go.  A 14 weight loss is awesome!\r\n\r\nPlease check in and let us know how you are doing.  We are here to support you.', '0000-00-00 00:00:00', '1213880337', '922321', 'WickedDee'),
('33805', '10735', 'Wow, that is awesome!!! Congratulations and thanks for sharing!!   Patty', '0000-00-00 00:00:00', '1213883339', '889705', 'ollieseh'),
('33806', '10734', 'Loneliness, stress and boredom are 3 of the really big reasons people overeat and nibble at night!! I know that for me having an active life and being involved with other people makes a huge difference in whether I have cravings or not. I am glad you are deciding to do something active to help you readjust how you feel today!! Glad your here and blogging!!!         Patty', '0000-00-00 00:00:00', '1213883628', '889705', 'ollieseh'),
('33807', '10658', 'thanks Shauna - this is helpful!! I do need to measure things periodically so that I remember how a serving really looks.   Patty', '0000-00-00 00:00:00', '1213883870', '889705', 'ollieseh'),
('33808', '10735', 'Awesome! I\\\'m so glad that you are liking the site, I love it here too!', '0000-00-00 00:00:00', '1213884169', '774957', 'Carebear946'),
('33809', '10736', 'Thanks for passing this on!!! It is so true!!!  Patty', '0000-00-00 00:00:00', '1213885476', '889705', 'ollieseh'),
('33810', '10727', 'Good for you for going anyway, I love walking in the rain! Hope you didn\\\'t get too soaked.', '0000-00-00 00:00:00', '1213885583', '682451', 'Skini-Mini'),
('33811', '10728', 'I miss you like crazy!!!!! I know your doing the best you can do right now, I\\\'m proud of you for that and for not giving up! I know your not going to let all your hard work be for nothing. You go girl, I believe in you. Were all here for you!', '0000-00-00 00:00:00', '1213885768', '682451', 'Skini-Mini'),
('33812', '10729', 'Yay! You did great! I love getting in the zone, it makes you feel so proud afterwards. I knew you wouldn\\\'t give up. Hope your having another great day today!!', '0000-00-00 00:00:00', '1213885928', '682451', 'Skini-Mini'),
('33813', '10730', 'Woohoo!! You rock!!', '0000-00-00 00:00:00', '1213885964', '682451', 'Skini-Mini'),
('33814', '10731', 'Woohoo!! You\\\'ve really picked it up, your doing fantabulous!!!!Thanks for the motivation!', '0000-00-00 00:00:00', '1213886080', '682451', 'Skini-Mini'),
('33815', '10732', 'Woohoo Yeah Patty!! That was so nice of you Sandy, your the best!', '0000-00-00 00:00:00', '1213886123', '682451', 'Skini-Mini'),
('33816', '10733', 'Good morning, chicadee. Have fun getting your groove on at the park. Hope to see you here later!!!', '0000-00-00 00:00:00', '1213886167', '682451', 'Skini-Mini'),
('33817', '10734', 'You can make healthy choices while out, if you do pick something not so healthy don\\\'t eat it all, bring some home for another meal. I\\\'m sorry you can\\\'t get time off to go away, can you try to get another employee to cover some hours for you? I hope your run made you feel better!!', '0000-00-00 00:00:00', '1213886371', '682451', 'Skini-Mini'),
('33818', '10735', 'Yay!! Your doing fantastic!!! I\\\'m so happy for you!!  woohoo!! The happy dance!!!', '0000-00-00 00:00:00', '1213886441', '682451', 'Skini-Mini'),
('33819', '10736', 'That was great!! Nice of you to share it, thanks!', '0000-00-00 00:00:00', '1213886581', '682451', 'Skini-Mini'),
('33820', '10738', 'Congratulations, Kerry! I am so happy for you. What a feeling of accomplishment and sexiness! LOL! Keep up the great work and believe what you see!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213886825', '836012', 'kalalor'),
('33821', '10735', 'Wooty woot! Keep up that happy dance! You have so much to be happy and proud of!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213886865', '836012', 'kalalor'),
('33822', '10734', 'Stay positive!! I can absolutely relate to staying in being the most difficult. I think that\\\'s why the weekends are the hardest for most people in this fight to stay healthy. Keep blogging! It helps you stay positive!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213886970', '836012', 'kalalor'),
('33823', '10733', 'Good morning to one of my favorite ladies! I\\\'m feeling back on track...how are you feeling?! It seems like it\\\'s good!! Have fun with the kiddies today!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213887019', '836012', 'kalalor'),
('33824', '10732', 'Congrats, Patty!!! Enjoy your G.C. to Subway!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213887049', '836012', 'kalalor'),
('33825', '10731', 'Holy Moly! Look at your hard work and determination!! I\\\'m sure you are seeing major results!! Thanks for being such a motivator!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213887127', '836012', 'kalalor'),
('33826', '10730', 'Wooty woot!!! Excellent!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213887162', '836012', 'kalalor'),
('33827', '10729', 'YAAAAY!!!! You\\\'re back in the game. It feels great to be back!!! I\\\'m so glad to see that you\\\'re feeling better and have a more spirited attitude! You\\\'re the best!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213887225', '836012', 'kalalor'),
('33828', '10728', 'Hey girlie! I have a few minutes at the hospital to hop on today while my supervisor does this training thing on another computer. I miss you like WOAH. I\\\'m happy to see that you\\\'re off to a better start today....we\\\'re back in this!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213887307', '836012', 'kalalor'),
('33829', '10735', 'Good for you! We\\\'re all cheering you on!', '0000-00-00 00:00:00', '1213887376', '833705', 'dope'),
('33830', '10727', 'Look at you go! I hope you enjoyed your walk in the rain! You\\\'re doing awesome!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213887383', '836012', 'kalalor'),
('33831', '10726', 'GO SKINI, GO SKINI, GO SKINI!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213887416', '836012', 'kalalor'),
('33832', '10725', 'I\\\'m with you on this Judy. I think it\\\'s a great think that the site provides--an outlet for others to compare what has worked for other people and what might work for them.\r\n\r\nKristi', '0000-00-00 00:00:00', '1213887500', '836012', 'kalalor'),
('33833', '10738', 'Awesome for you! I\\\'m excited to see if now that you are past the plateau the weight will keep coming off! It\\\'s very inspiring!', '0000-00-00 00:00:00', '1213887516', '833705', 'dope'),
('33834', '10724', 'I\\\'m glad to see you doing so well already!!! It\\\'s funny how once you get to the gym you keep doing other things and stay longer than you intended to!! I think that the amount of calories you took in today were OK, but maybe try to eat breakfast and smaller snacks and lighter meals. I would be starving if I was eating just 2 meals a day. We\\\'re glad you\\\'re here and hanging with us!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213887659', '836012', 'kalalor'),
('33835', '10738', 'Ohh I\\\'m excited too!!! I cant wait until Mondays weigh in!!! I didnt think that I would ever say that!!', '0000-00-00 00:00:00', '1213887676', '774957', 'Carebear946'),
('33836', '10723', 'LOL to your \\\"boo hiss.\\\" Mary, you do SO well every day...don\\\'t get too down about the hubby\\\'s dinner mishap! You will be right back on track today! WOO HOO! Look at all those steps you took!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213887729', '836012', 'kalalor'),
('33837', '10739', 'No giving up! You\\\'re not allowed! How about that one. I think most of us have or will hit a plateau, so keep your chin up. How are your clothes fitting? I bet your body is becoming a lot healthier cardiovascularly speaking....so chin up! You\\\'re doing great things for YOU!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213887967', '836012', 'kalalor'),
('33838', '10738', 'Good for you, Kerry.  I knew you could do it and now I\\\'ll do a happy dance in your honor.', '0000-00-00 00:00:00', '1213888001', '274811', 'rebaann'),
('33839', '10722', 'Isn\\\'t it crazy how we can become so dependent on the internet. We\\\'ve been having storms and we keep losing the internet (obviously) and it drives me insane! I hope you had it back at workt oday!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213888076', '836012', 'kalalor'),
('33840', '10739', 'No quiting!!!  I\\\'ve been in that same spot for the last six weeks and I just keep trying and trying.  You will get past this bump.  You can do it.', '0000-00-00 00:00:00', '1213888106', '274811', 'rebaann'),
('33841', '10721', 'I also get them at a local supermarket called Stop n Shop. I absolutely love them and I\\\'m glad you went and picked some up! I always have one in my purse!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213888153', '836012', 'kalalor'),
('33842', '10720', 'I can\\\'t say that I can relate, but I am sure there is someone around that can! That seems like such a struggle, but you seem strong and look like you are really help fight against the bulge! keep up the great work!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213888234', '836012', 'kalalor'),
('33843', '10718', 'Hey girlie! I\\\'ve missed you! I\\\'m glad to see you doing well and redefining goals for yourself. I think you can do anything you set your mind to, and I\\\'m sure 120lbs would look great on you! I think you look great now!! Have fun surfing this weekend!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213888385', '836012', 'kalalor'),
('33844', '10717', 'What great techies on staff!\r\n\r\nkristi', '0000-00-00 00:00:00', '1213888418', '836012', 'kalalor'),
('33845', '10716', 'I think it\\\'s great how you are able to plan for yourself. Try going outside, though...it\\\'s beautiful and fun! Keep up the great work, though!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213888470', '836012', 'kalalor'),
('33846', '10735', 'That\\\'s an amazing weight loss!!  Good for you and keep checking in to let us know how its going.', '0000-00-00 00:00:00', '1213888487', '274811', 'rebaann'),
('33847', '10715', 'Welcome, welcome! This site has a great, supportive community that I think is the key to the weight loss for many of us. Stay active on this site and keep us posted about all of the successes/difficulties you face. You have done fabulous so far! Keep up the great work! This site is so useful!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213888546', '836012', 'kalalor'),
('33848', '10714', 'Welcome!!! You can do this! Stick with your routine, maybe modify your calorie intake and count the calories and you will soon see results. Please, give your body some more time to adjust! You can do this! Keep us posted!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213888625', '836012', 'kalalor'),
('33849', '10733', 'Have a great time at the park for me, while I am stuck in my office on this lovely, cool day.', '0000-00-00 00:00:00', '1213888631', '274811', 'rebaann'),
('33850', '10739', 'Oh yes it wasnt until about a week ago that I started losing weight again, I was on a plateau of up and down the same 2 pounds for 5 weeks. Just keep doing what you are doing and you will see the results. Sometimes its not just about the scale either. Are you measuring yourself? Bet you will lose an inch or two somewhere!', '0000-00-00 00:00:00', '1213888658', '774957', 'Carebear946'),
('33851', '10732', 'You\\\'re great Sandy! Keep up that amazing motivation! You should be a motivational speaker ;)', '0000-00-00 00:00:00', '1213889051', '822847', 'CSL-Bailey'),
('33852', '10738', 'Ooo a happy dance in my honor!! I think we should all do a happy dance for eachother!', '0000-00-00 00:00:00', '1213889090', '774957', 'Carebear946'),
('33853', '10736', 'How true....thanks for passing this on!\r\n\r\nKristi', '0000-00-00 00:00:00', '1213889229', '836012', 'kalalor'),
('33854', '10723', 'I want to hear more about how you\\\'re enjoying Diet to Go... Chief Editor John has been following their meal program for 8 days now, and he\\\'s literally been RAVING about it! He comes into the office basically singing about how full he is and how much food he\\\'s been able to eat using Diet to Go. He\\\'s seriously impressed with it! Just wanted to hear YOUR experience! Anyone else tried it yet?? Let me know!', '0000-00-00 00:00:00', '1213889337', '822847', 'CSL-Bailey'),
('33855', '10729', 'Glad you\\\'re back in the zone, kicking bootay and taking names.  Go, go, go...', '0000-00-00 00:00:00', '1213889350', '274811', 'rebaann'),
('33856', '10738', 'I\\\'m happy dancing, great going!!', '0000-00-00 00:00:00', '1213891186', '682451', 'Skini-Mini'),
('33857', '10725', 'I totally agree. I have been learning a lot from the Beck\\\'s Diet Solution book and I really think some of the tools will be very helpful to me in the future but it does kind of make me obsess. I love the once a day reading all the reasons I want to lose weight and I know the cognitive thinking of giving my brain the right ways to respond to my sabotaging. Some of the other things are a bit obsessive. I am just too busy to stop and stare at my food while I eat. Between planning my meals and exercise and all the other things I have in life if I don\\\'t catch the weather while I eat breakfast I just don\\\'t catch it and with me not having a car I have to know how to prepare for my day. \r\n\r\nIt\\\'s good to be able to take any plan and find the parts that work and those that don\\\'t. We all have to custom tailor plans to ourselves. No one thing works for everyone. :-)', '0000-00-00 00:00:00', '1213891315', '525191', 'ghgoddess'),
('33858', '10739', 'You will not give up!! We won\\\'t let you. How about counting your calories just for one day to see if you need to tweak it anywhere. If your a premium member you could post your day\\\'s worth of food on the rate my plate board and have Shauna see where she thinks you need to change anything. Weight fluctuates from day to day, it could be water or salt, so don\\\'t let it get you down. Are you in the measuring up group, you should come and join, we take our measurements every three weeks to see how were doing.', '0000-00-00 00:00:00', '1213891430', '682451', 'Skini-Mini'),
('33859', '10740', 'Woohoo that\\\'s great!! I like the heartbeat idea, that\\\'s very cool to think of it like that!', '0000-00-00 00:00:00', '1213891485', '682451', 'Skini-Mini'),
('33860', '10218', 'I am also an avid videogame player. :-) I agree that it is great to keep the mind active. My grandfather had alzheimer\\\'s before he passed and so I am very aware of the necessity to keep my brain active the older I get. I even bought Brain Age and a DS from my SO to help him continue using his brain.\r\n\r\nI am very interested in some of the new active video game options. I think with a gamer mind I could become very attached to them and that would be one more step towards more activity. :-)', '0000-00-00 00:00:00', '1213893241', '525191', 'ghgoddess'),
('33861', '10742', 'Great workout! I, too feel energized today!', '0000-00-00 00:00:00', '1213893406', '833705', 'dope'),
('33862', '10741', 'Hmm I have not seen this problem on mine.', '0000-00-00 00:00:00', '1213893419', '774957', 'Carebear946'),
('33863', '10742', 'Looks like a good morning there!', '0000-00-00 00:00:00', '1213893649', '770693', 'x126'),
('33864', '10739', 'I know it seems counter-intuitive, but you may want to consider working in a rest day. If you are running every day your body may want a day to recover.', '0000-00-00 00:00:00', '1213894305', '871043', 'moogiex'),
('33865', '10739', 'Also, don\\\'t sweat over a pound. The body fluctuates a lot. A lot!', '0000-00-00 00:00:00', '1213894332', '871043', 'moogiex'),
('33866', '10741', 'Hmmm nope. I have not either!', '0000-00-00 00:00:00', '1213894604', '884154', 'Ave and Evs mom'),
('33867', '10733', 'Thanks all!', '0000-00-00 00:00:00', '1213895007', '884154', 'Ave and Evs mom'),
('33868', '10741', 'I wonder if that is why I had a mysterious sub pop up on my meal tracker... hmmm \r\n\r\nI know Bailey was working on it the past few days. If you haven\\\'t yet you might want to PM her. I haven\\\'t had time to input my meals this week so I guess I will wait till all the bugs are fixed. :-)', '0000-00-00 00:00:00', '1213895992', '525191', 'ghgoddess'),
('33870', '10724', 'I am a lone wolf when I work out too. I like doing active things with my SO too but just not my normal \\\"grind\\\" LOL. I just find it is easier for me to keep going and do what I need to do without having to worry about someone else that has finished before me or might not finish when I am done. I know a lot of people love having a work out buddy but for me it\\\'s just not my thing.\r\n\r\nI am so proud of you getting your workout in. I ended up spending 7 hours at work yesterday boxing and moving boxes and filing so I skipped my workout this morning. I actually woke up at the same time and ended up spending the 30 extra minutes snuggling with my kitty which was an excellent sourse of stress relief for me but I still wanted to go do my work out in spite of the fact that my hips and thighs were killing me from all the bending and lifting yesterday. It\\\'s amazing how sometimes it just feels so great exercising. :-) Keep up the great work!', '0000-00-00 00:00:00', '1213897566', '525191', 'ghgoddess'),
('33871', '10740', 'I can say this today because I am up 2... \r\n\r\nAt least you aren\\\'t up 2 pounds. LOL \r\n\r\nI was so busy at work yesterday. I spent 7 hours lifting and moving boxes full of files and stuffing more boxes full of files and filing files that were out of place and transporting files back and forth across my office. I was so exhausted by the time I got home that I wanted to just curl up and not move for a day. Today my hips hurt and my thighs and I GAINED 2 pounds. Ugh... oh well they will come off. Just gotta work through the fluctuations.', '0000-00-00 00:00:00', '1213901639', '525191', 'ghgoddess'),
('33872', '10738', 'Way to go Kerry. Persistence will net you a win! :-)', '0000-00-00 00:00:00', '1213904057', '525191', 'ghgoddess'),
('33873', '10744', 'Your amazing... thats all I have to say!', '0000-00-00 00:00:00', '1213906171', '774957', 'Carebear946'),
('33874', '10699', 'RELAX!!\r\n\r\n\r\nListen to your body and this adjustment will really bother you much; I\\\'ve been there. Keep trying to figure out on what you can much every 3 hours and also have that water bottle ready AT ALL TIMES wherever you are!! :) \r\n\r\nI suggest have a FIBROUS BREAKFAST and then the flaxseed during your lunch then your pre-snack before dinner. IT quite did help me which i learnt after few weeks of trying to figure out.\r\n\r\nxoxo', '0000-00-00 00:00:00', '1213906664', '712924', 'Kasssy'),
('33875', '10744', 'Trace.. you, you , you , you brought me here! :) and IM super duper glad you\\\'re still here with us and leading everyone through.\r\n\r\nOkay, time to watch myfox link :)', '0000-00-00 00:00:00', '1213907039', '712924', 'Kasssy'),
('33876', '10745', 'Didnt that go bye fast! Yikes! Glad your in good spirits latley!', '0000-00-00 00:00:00', '1213907777', '884154', 'Ave and Evs mom'),
('33877', '10745', 'hey !! thats not fair, you were already there werent you!! im sorry but im gonna have to confiscate your place this time. lol.', '0000-00-00 00:00:00', '1213907948', '916096', 'tenchyz'),
('33878', '10744', 'Great job. I cant wait to hear how six flags went!', '0000-00-00 00:00:00', '1213907989', '884154', 'Ave and Evs mom'),
('33879', '10743', 'That is totally great advice. I am on my way to get some. It will probably help with  hte water issue, I just like things to have taste, and it I am eating tic tacs then I can drink some water with them! THanks', '0000-00-00 00:00:00', '1213908342', '884154', 'Ave and Evs mom'),
('33880', '10742', 'GGGGGGRRRRRRRRRRREEEEEEEAAAAAAAAAAAATTTTTTT!!!!!', '0000-00-00 00:00:00', '1213908418', '884154', 'Ave and Evs mom'),
('33881', '10743', 'I was about to say that if I get the orange flavor, I would prolly end up snarfing the whole box. The side effect as well is that you have fabulous great breath! I can\\\'t really do it so well at work, but I love using crushed ice in my drinks. If I find I\\\'m craving something sweet, I just munch on some ice.', '0000-00-00 00:00:00', '1213908749', '871043', 'moogiex'),
('33882', '10658', 'Thank you...I kinda knew these things, but seeing it written like that will definitely help!!', '0000-00-00 00:00:00', '1213908938', '662391', 'missmomofkja'),
('33883', '10744', 'That\\\'s so cool, your turning into a celebrity and I\\\'m sure your inspiring a lot of people. Woohoo for your husband losing all that weight too! Have fun tomorrow, can\\\'t wait to hear all about it!!', '0000-00-00 00:00:00', '1213912244', '682451', 'Skini-Mini'),
('33884', '10743', 'You should write to the company, if Jared can do it so can you! I\\\'d love to see you on a commercial! Mint watermelon-ewwwww!', '0000-00-00 00:00:00', '1213912358', '682451', 'Skini-Mini'),
('33885', '10746', 'haha that\\\'s cute!', '0000-00-00 00:00:00', '1213912983', '682451', 'Skini-Mini'),
('33886', '10730', 'way to go on the nice long walk', '0000-00-00 00:00:00', '1213913991', '894011', 'cocoroco'),
('33887', '10731', 'Sandy you are doing so good.  I am sooooooooo proud of you and your accomplishments.   way to go and keep it up.  I love the Leslie Sansones dvds.  I just got 3 new ones tonight.', '0000-00-00 00:00:00', '1213914115', '894011', 'cocoroco'),
('33888', '10733', 'Hope you had fun with the kiddies.  You are such a good mommy.', '0000-00-00 00:00:00', '1213914182', '894011', 'cocoroco'),
('33889', '10704', 'He was for the Celtics and excited that they won!', '0000-00-00 00:00:00', '1213914253', '712661', 'svanjicki'),
('33890', '10734', 'Oh i so understand what your talking about.  But look at you your already looking for alternatives like going for a run.  Hope this made you feel better it usually does.  Way to go for doing something to snap yourself out of it.', '0000-00-00 00:00:00', '1213914330', '894011', 'cocoroco'),
('33891', '10735', '14 lbs wow.  good for you i am so happy for you.  Keep it up', '0000-00-00 00:00:00', '1213914411', '894011', 'cocoroco'),
('33892', '10738', 'whooo hooo.  you are doing incredible and how sweet it is when someone notices.', '0000-00-00 00:00:00', '1213914503', '894011', 'cocoroco'),
('33893', '10739', 'I know its discouraging but like everyone said, just stay at it and you will see the tables turn.  Never give up.  Like everyone said you are getting healthier and losing inches it will happen.', '0000-00-00 00:00:00', '1213914633', '894011', 'cocoroco'),
('33894', '10740', 'Proud of you for going on your run.  You ought to feel so good.', '0000-00-00 00:00:00', '1213914718', '894011', 'cocoroco'),
('33895', '10742', 'You look so good with your nice tan.\r\nGood for you for workin out.  That is a nice work out ya got goin for ya.', '0000-00-00 00:00:00', '1213914807', '894011', 'cocoroco'),
('33896', '10743', 'That is awesome advice.  I need to do the same instead of eating all those dang Jelly beans.', '0000-00-00 00:00:00', '1213915287', '894011', 'cocoroco'),
('33897', '10744', 'Oh that is soooo cool.  You are sooooo cool.\r\nAwesome girl.  I will watch the segment', '0000-00-00 00:00:00', '1213915412', '894011', 'cocoroco'),
('33898', '10747', 'I envy your 3-day weekend :-) \r\nEnjoy your DVDs and make sure to rate them on the site or in the board forum. I read those reviews all the time before buying anything new. Would love to know what you think.', '0000-00-00 00:00:00', '1213917361', '525191', 'ghgoddess'),
('33899', '10747', 'How exciting!  I love to get new things to play with!  You\\\'ll have to let us know how you like your new DVDs!  Sorry to hear your day was a little crummy, but you got through it and like you said, you now have a 3-day weekend!  I\\\'m jealous, too, ghgoddess!  I\\\'m excited because I have Saturday off.  Have a fun evening with your new DVD!  ~Sara :o)', '0000-00-00 00:00:00', '1213918526', '712661', 'svanjicki'),
('33900', '10745', 'Oh Kassy, you funny girl!  I can\\\'t believe the challenge is almost over!  I\\\'m so sad!  You\\\'re still doing great! I\\\'m proud of the progress you\\\'ve made, especially being so busy.  ~Sara :o)', '0000-00-00 00:00:00', '1213919165', '712661', 'svanjicki'),
('33901', '10746', 'hehe very nice.', '0000-00-00 00:00:00', '1213919328', '525191', 'ghgoddess'),
('33902', '10748', 'I\\\'m so sorry you\\\'re feeling this way.  I\\\'m actually the opposite.  My boobs have gotten HUGE the more weight I\\\'ve gained, and when I lost all the weight before, I got back to my 36C and was a lot happier.  Right now, I\\\'d say I\\\'m about a 42DD and I hate it because my boobs make me look bigger than I am and I\\\'m sure that\\\'s why I have some of my back problems.\r\n\r\nI also have a distorted body image.  Sometimes I feel like I look okay until I see a picture of myself.  How can I look so different than I think I do?  Other times I just KNOW I look bad.  It\\\'s so frustrating!\r\n\r\nJust make sure you\\\'re doing everything for yourself and not anybody else.  I\\\'d just keep losing and see how you feel about yourself once you get to your goal. If you feel at that point like you need a boob job to feel better about yourself, than maybe you should, but make sure you get all the information you can about the proceedure. Maybe there\\\'s some underlying reason for your thinking?  Maybe you should try talking to somebody about it that can help you figure it out and work on it.  That\\\'s just my opinion. ~Sara :o)', '0000-00-00 00:00:00', '1213920035', '712661', 'svanjicki'),
('33903', '10747', 'Thanks girls', '0000-00-00 00:00:00', '1213920217', '894011', 'cocoroco'),
('33904', '10743', 'Love your story. It was long but had me engulfed! I love orange tic tacs. Skiny Mini\\\'s right, you should contact the company! That would be sooo cool!', '0000-00-00 00:00:00', '1213922329', '833705', 'dope'),
('33905', '10749', 'Haha you\\\'re so funny Coco!  You cracked me up with your scenario with your husband.  That\\\'s exactly how it goes, though! \r\n\r\nUnfortunately it\\\'s raining still so I couldn\\\'t go play tennis.  I got all dressed and ready to go when I opened the door to the pouring rain.  In fact, the power went out for a second just a minute ago.  I decided to just take a shower and catch up on here.  It might be better that I couldn\\\'t play since the court would be wet, plus I\\\'m defeloping a cough and I wonder if running around would make it worse because I can feel it deep down. Plus, the gnats around here are crazy lately and they BITE!  I couldn\\\'t even eat my lunch in the park the other day without them flying into my ears and mouth.  It was awful! \r\n\r\nI\\\'m glad you got all that exercise in and that you\\\'re feeling good.  I bet you\\\'ll lose some poundage this week! ~Sara :o)', '0000-00-00 00:00:00', '1213922361', '712661', 'svanjicki'),
('33906', '10744', 'Wow, can I have your autograph?  That\\\'s so exciting!  I\\\'m so happy for you! Let us know how Six Flags goes!  ~Sara :o)', '0000-00-00 00:00:00', '1213922574', '712661', 'svanjicki'),
('33907', '10748', 'OK, ladies!!!! I\\\'m like...the titless wonder! I\\\'m all ass and thighs and no boobies! I\\\'ve always been embarassed about them. I wear a padded bra and when I get intimate with my boyfriend I am very self conscious and distracted about how they look to him! He seems to really enjoy them...strange man, but I still at times wonder about getting fakies!', '0000-00-00 00:00:00', '1213922765', '833705', 'dope'),
('33908', '10743', 'That\\\'s so funny!  I\\\'m a gumaholic myself. It helps me from snacking a lot.  In fact, I have a piece in my mouth right now, and if you check out my videos on video divas, you\\\'ll notice that I\\\'m usually chewing some then. I think you should totally be the spokesperson for tic tacks!  ~Sara :o)', '0000-00-00 00:00:00', '1213923208', '712661', 'svanjicki'),
('33909', '10742', 'I don\\\'t know how you do it, Mary!  You look incredible in your picture!  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1213923320', '712661', 'svanjicki'),
('33910', '10748', 'Okay now its my turn.  Not that i have anything worth while to say its just that i understand where you are coming from in a way.  I too lose off my chest area first and foremost when i excercise.  The only difference is i like them smaller.  I get way too uncomfortable when they are bigger and then i feel enormous.  My weight comes off the top first and then works its way down.  My problem area is in my butt and so i have no choice but to be smaller on top if i want my bottom looking better.  Husband notices but it dont seem to matter to him.\r\n\r\nThis is what i think... I think its great that you are comfortable in your own skin even being overweight.  you have someone who loves you anyway.  But just because you are comfortable does that mean your healthy??????  Does it mean your fit and have more energy and can do more?????  Does it mean you feel so good inside because of your endorphins????? i think you need to look at the big picture.\r\nIs a part of you afraid of change??? of what you might act like do you become thinner?????  If your worried that your ego will get big and your afraid you will obsess than you need to figure out what means more to you.  Being healthy verses being content.   I think we can learn to become content in everything if we just try.  It might take practice it might take getting used to a change but I think we can.\r\nI\\\'m sure nothing i have said has made any sense so dont listen to me anyway.  Maybe get some proffesional opinions.  Maybe talk to your dr. about it or talk to the dr. on here.  Maybe there is some underlying issues you are afraid of.  I dont know.  I do care and so i am here for you no matter what.  You are a great and special lady no matter what size you are and i count you as an awesome friend.', '0000-00-00 00:00:00', '1213923368', '894011', 'cocoroco'),
('33911', '10740', 'Look at you!  You\\\'re turning into a running machine!  ~Sara :o)', '0000-00-00 00:00:00', '1213923447', '712661', 'svanjicki'),
('33912', '10749', 'Wow, I still have issues getting up and going early in the morning.  My workout time has been set for 6:30 - 7:30 each night, but I would REALLY like to workout first thing in the morning.  Well....I could work on that goal and think of you each morning to push my butt out of bed!!\r\n\r\nLove your blogs!  You keep us laughing girl!', '0000-00-00 00:00:00', '1213923480', '786736', 'babybirdgirl'),
('33913', '10739', 'You might want to try changing it up and doing different exercises, too!  Your body gets used to doing the same thing over and over (running), so try doing different things maybe?  You\\\'ll get there!  ~Sara :o)', '0000-00-00 00:00:00', '1213923723', '712661', 'svanjicki'),
('33914', '10738', 'That\\\'s fabulous!  Keep doing what you\\\'re doing because it sounds like it\\\'s working!  ~Sara :o)', '0000-00-00 00:00:00', '1213923894', '712661', 'svanjicki'),
('33915', '10735', '14 pounds in that short amount of time is AMAZING!  What have you been doing?  This site is great!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1213923969', '712661', 'svanjicki'),
('33916', '10748', 'Um OK ladies, mine are small so could you all give me some of yours please?!!!!!!!  LOL\r\n\r\nBut seriously, what is important is that you are comfortable with who you are!  \r\n\r\nI\\\'m scared of surgery so implants wouldn\\\'t be an option, although wouldn\\\'t it be nice to get them painlessly?  Aaaaah, I\\\'ve seen someone go through a boob job and let me tell you, it is NOT worth the agony from what I saw!\r\n\r\nOf course, exercises for the pecs might help also.  I know when I do push ups they kill my muscles, so maybe that is what would help.  \r\n\r\nAnd hey, little ones aren\\\'t that bad!  LOL  I\\\'ve gotten use to mine over the years.  Sure, what guy wouldn\\\'t like bigger and better, but if we love what we have, so too will our spouses!  Right?  My hubby always says that if I\\\'m happy, he\\\'s happy.', '0000-00-00 00:00:00', '1213924113', '786736', 'babybirdgirl'),
('33917', '10750', 'I\\\'m so proud of you Kim!  Where have you been lately?  It seems like I haven\\\'t seen you in awhile.  I swore I\\\'d never get back to the 181 pounds I was when I lost 47 pounds, so imagine my shock when I got up to 201 after the holidays.  I cannot wait to get this extra weight off once and for all!  You\\\'ve inspired me!  ~Sara :O)', '0000-00-00 00:00:00', '1213924140', '712661', 'svanjicki'),
('33918', '10750', 'Oh Kim i needed that inspiration. That is so so so very good.  I am so happy for you and you deserve it cause you worked for it.   \r\n\r\n I started at 199 and when i seen that number i got seriously ill.\r\nI am working my tail off too.  Somedays are good and some days are bad.  Could you send me your weight loss progress in a PM.  I mean like how many lbs down each week as you weighed in and met your goal. I would be interested in being inspired.   If you can do it i can do it and anyone can do it.\r\nWhat a woman you are.\r\nI wish you were on here a little more so be sure to keep blogging now that you have surpassed your goal.\r\nMy goal is to get to at least 140.  Make sure you are part of what gets me there.   \r\nWAYYYYYYYYYY tOOOOOOOOOOO GOOOOOOOOOOOOOO.', '0000-00-00 00:00:00', '1213924176', '894011', 'cocoroco'),
('33919', '10745', 'Way too fast!  It was fun though!', '0000-00-00 00:00:00', '1213924182', '786736', 'babybirdgirl'),
('33920', '10750', 'Oh and what did you do for excercise along the way?  My inquiring mind wants to know.', '0000-00-00 00:00:00', '1213924284', '894011', 'cocoroco'),
('33921', '10751', 'Yaaa for you!  You\\\'re doing awesome!  As a matter of fact, it IS that difficult in the begining, and sometimes it continues to be just as difficult, if not worse! I don\\\'t mean to discourage you, but I just want to let you know that we all go through the same kinds of struggles, so it\\\'s totally normal!  Just keep pushing yourself to do exactly what you did, because that\\\'s how you\\\'ll overcome it!  It\\\'s always hard to get the ball rolling, but it sounds like you\\\'re rolling along now!  ~Sara :o)', '0000-00-00 00:00:00', '1213924615', '712661', 'svanjicki'),
('33922', '10751', 'You did exactly the right thing.  You replaced negative self talk and turned it to positive self talk and did something very special for yourself.  You can do this and yes we all have days where it is hard but we are all in this together.  Keep blogging and we will keep you accountable.  Glad to have you on this site.', '0000-00-00 00:00:00', '1213924834', '894011', 'cocoroco'),
('33923', '10733', 'Have fun with your kids!  I hope it\\\'s a beautiful day there!  ~Sara :o)', '0000-00-00 00:00:00', '1213925158', '712661', 'svanjicki'),
('33924', '10732', 'Congrats, Patty!  You can buy 2 $5 footlongs with that!  ~Sara :o)', '0000-00-00 00:00:00', '1213925233', '712661', 'svanjicki'),
('33925', '10732', 'Congrats, Patty!  You can buy 2 $5 footlongs with that!  ~Sara :o)', '0000-00-00 00:00:00', '1213925233', '712661', 'svanjicki'),
('33926', '10742', 'Very nice workout Mary!  You are energizing all of us!', '0000-00-00 00:00:00', '1213925372', '786736', 'babybirdgirl'),
('33927', '10731', 'Sandy, you\\\'re doing awesome!  You\\\'re so motivational for us, too!  Keep it up!  I love your positive outlook and enthusiasm!  ~Sara :o)', '0000-00-00 00:00:00', '1213925750', '712661', 'svanjicki'),
('33928', '10727', 'Sometimes a light rain can making walking more fun! Maybe you can dance in it a little?  Hope you had fun! ~Sara :o)', '0000-00-00 00:00:00', '1213925993', '712661', 'svanjicki'),
('33929', '10725', 'Yeah, I get obsessive about points with WW and calories.  I don\\\'t like living that way.  I think I\\\'m pretty intuitive and I know what I should be eating and what I shouldn\\\'t (although I don\\\'t always eat what I should). I figure I\\\'ve lost the weight before on my own, so I can do it again!  Only this time, I\\\'m going to KEEP it off!  ~Sara :o)', '0000-00-00 00:00:00', '1213926626', '712661', 'svanjicki'),
('33930', '10749', 'Sounds great! I agree with babybirdgirl - I couldn\\\'t get up that early! :) Congratulations on doing what you need to do FOR YOU! It is all about you, and what is best for your health, and your self-esteem! Keep it up! We\\\'re all supporting you! \r\n\r\nThank you for the support, also! :) I\\\'m going to ask you to be my support buddy. I hope you say yes! ', '0000-00-00 00:00:00', '1213926838', '863889', 'HappyDia'),
('33931', '10708', 'I figured you must\\\'ve lost some weight since you lost some sizes.  That\\\'s so fabulous!  I\\\'m so happy for you! Mine is a health o meter I think and it\\\'s pretty accurate.  Not always spot on every time, but it does the job.  ~Sara :o)', '0000-00-00 00:00:00', '1213926853', '712661', 'svanjicki'),
('33932', '10691', 'Wow! You are so close to MY OWN goal of losing 40 pounds! That is a FABULOUS accomplishment! I am really inspired - it can be done, and you\\\'ve convinced me! You\\\'re doing great. Keep up the good work! You\\\'re an inspiration to us here at diet.com! :)', '0000-00-00 00:00:00', '1213926974', '863889', 'HappyDia'),
('33933', '10751', 'Every bit will help you to reach your fitness goals!  Good job!', '0000-00-00 00:00:00', '1213927004', '786736', 'babybirdgirl'),
('33934', '10715', 'Wow, 23 pounds is amazing! You\\\'ve probabably hit a plateau. I agree that you probably need to change up your exercise because your body is probably getting used to what you\\\'ve been doing.  Get creative!  I know you can beat this!  Welcome and congratulations on your accomplishments so far!  ~Sara :o)', '0000-00-00 00:00:00', '1213927108', '712661', 'svanjicki'),
('33935', '10716', 'I agree...even when I\\\'m tired after work sometimes and want to take a nap or something, I make myself work out first and then if I\\\'m still tired I\\\'ll let myself take the nap, but I\\\'m usually not tired anymore!  ~Sara :o)', '0000-00-00 00:00:00', '1213927186', '712661', 'svanjicki'),
('33936', '10721', 'I wonder if I could find that here.  I don\\\'t have a Trader Joes or Costco near me.  Maybe Sam\\\'s Club would?  I want some!  ~Sara :o)', '0000-00-00 00:00:00', '1213927740', '712661', 'svanjicki'),
('33937', '10722', 'I haven\\\'t been able to be on much this week and it stinks!  I\\\'ve missed everyone.  This site is so addictive!  ~Sara :o)', '0000-00-00 00:00:00', '1213927833', '712661', 'svanjicki'),
('33938', '10751', 'I accepted your invitation to be a buddy.  I am not sure it took or not cause when i hit accept the page gave me some error message and i went back in to see if it took and didnt see your name.\r\nIf you find it didnt work then try to send me the invitation again.   Hope it worked.\r\nHave a great nite.  I\\\'m going to bed now.  Very tired.', '0000-00-00 00:00:00', '1213928409', '894011', 'cocoroco'),
('33939', '10750', 'Wow!  That\\\'s great!!!  Way to go!!!', '0000-00-00 00:00:00', '1213929184', '918022', 'lnstr'),
('33940', '10751', 'Great job!!! Yes...sometimes it is difficult to stay motivated...even in the beginning. But the great thing is you talked yourself in to it!!! I always feel like that too...like I would be letting everyone down. It makes it easier to get out there and do what you need to do. And if you ever need a push...you know where to come :D\r\n\r\nHave fun tomorrow!!', '0000-00-00 00:00:00', '1213930879', '662391', 'missmomofkja'),
('33941', '10750', 'Oh wowww!!! Amazing!!! What an inspiration you are!!!! Congratulations!!!! Wowwwwwww!!!!', '0000-00-00 00:00:00', '1213931035', '662391', 'missmomofkja'),
('33942', '10748', 'I am sadly one of the Ity Bity Titty crew. LMAO!!! I can\\\'t believe I just wrote that!!! But even with me being small and knowing that loosing weight is not going to make them any bigger....I know what you\\\'re talking about. As I start to see the pounds fall away a part of me is ecstatic....but the other part of my feels nervous. I\\\'m not 100% sure why. I know I WANT to loose the weight. I know I NEED to loose the weight, but a part of me is scared to. So, I don\\\'t think I can help you in any way....but I understand you completely!!', '0000-00-00 00:00:00', '1213931604', '662391', 'missmomofkja'),
('33943', '10751', 'Good job making the right choice to go.\r\n\r\nkeep up the good work and you will make your goal(s)\r\n\r\nCheryl', '0000-00-00 00:00:00', '1213931653', '838404', 'cstewart2'),
('33944', '10748', 'WOW! That was the most intimate blog ever! I think we should concentrate on what we love about our bodies....I have nice abs! My but\\\'s too big, my boobs too small, my feet are a 10, my hands are man hands...LOL...I can think of more of what I don\\\'t like, but hey!!!...I have good abs,eh?!', '0000-00-00 00:00:00', '1213938498', '833705', 'dope'),
('33945', '10750', 'Good for you in stopping that in it\\\'s tracks BEFORE you hit that 200 mark! you are absolutely amazing and I feel actually very fortunate that I didn\\\'t get that far up on the scale. I could see it easily happening though, and I don\\\'t want to have that long journey back down. You have so much determination that I am in awe! My goals are totally within reach...with effort!', '0000-00-00 00:00:00', '1213938892', '833705', 'dope'),
('33946', '10750', 'By the way...that\\\'s an awesome pic!!!', '0000-00-00 00:00:00', '1213938939', '833705', 'dope'),
('33947', '10751', 'It\\\'s all in the mind! I always have that little battle...it\\\'s not childish, it\\\'s just mind over matter! When I get like that I just blog, then I go put on my runners and track pants. By the time I do that, I check the site again and everyone is like...\\\"you can do it!....go girl...I have faith in you...\\\" Then I have the best run ever!!! Just keep going until your body actually says, \\\"NO!\\\" then you know it\\\'s time to rest.', '0000-00-00 00:00:00', '1213939316', '833705', 'dope'),
('33948', '10752', 'Fishing...ooooooh..I\\\'m sooo jealous! I got a new fly rod and reel for X-mas and I\\\'m dying to use it!', '0000-00-00 00:00:00', '1213939438', '833705', 'dope'),
('33949', '10753', 'This is good advice for all of us! I think what he meant was that if you follow that advice, the weight will regulate itself...shouldn\\\'t it?', '0000-00-00 00:00:00', '1213939578', '833705', 'dope'),
('33950', '10750', 'Let\\\'s do the *butt dance* Congratulations!!!', '0000-00-00 00:00:00', '1213945119', '712924', 'Kasssy'),
('33951', '10745', 'Fun Fast and Le Furious? AHhhh!! Skadooosh! :)\r\n\r\n\r\nTenchyz: Nooo.. I was in Boracay not in Maldives! haha. I\\\'ll be working in Maldives for a year! In an Island? Oh no, Holy Guacamole! :P dooooont confiscateeeee. :))\r\n\r\nSara: you\\\'re the She-woman! tell me about it. I need to find a tennis buddy! :P\r\n\r\nKim: Look at you.. ( i loooove your eyes ) are you sure you\\\'re a mother? hehehe! xoxo', '0000-00-00 00:00:00', '1213945328', '712924', 'Kasssy'),
('33952', '10745', 'For some reason this challenge FLEW by!! Unfortunately, the pounds did not :/ but that is life :) Thanks for your encouraging words in the last blog Kas!! :]', '0000-00-00 00:00:00', '1213946306', '746603', ':YeNNi:'),
('33953', '10613', 'Thank you guys for all your encouragement :] Sometimes when I rant I don\\\'t make any sense, but you guys all find a way to relate and encourage... it\\\'s so comforting :]', '0000-00-00 00:00:00', '1213946461', '746603', ':YeNNi:'),
('33954', '10750', 'Hooray! Way to go Kim... we need to do an update of your success story very soon!', '0000-00-00 00:00:00', '1213957044', '833490', 'JohnMc'),
('33955', '10754', 'Enjoy your relaxing time, I hope you have lots of energy today.', '0000-00-00 00:00:00', '1213961645', '289398', 'rmanley5'),
('33956', '10753', 'Its nice that he gave you suggestions and a guideline to follow. You seem to be physically healthy, and that is a great thing.', '0000-00-00 00:00:00', '1213961763', '289398', 'rmanley5'),
('33957', '10752', 'Hopefully I will be able to walk with you today.', '0000-00-00 00:00:00', '1213961814', '289398', 'rmanley5'),
('33958', '10747', 'Yay!!!That will be fun for you, you can have a choice now. Let me know how you like the pilates one, that is good to get you all toned up. You are going to be one  hottie on your vacation! That\\\'s nice to have a three day weekend, enjoy!!', '0000-00-00 00:00:00', '1213965559', '682451', 'Skini-Mini'),
('33959', '10749', 'I\\\'m so proud of you for getting up so early and getting your workout in!! 7 miles is awesome, you should be giving yourself pats on the back, go girl! I bet you look cute in your new outfit. boohiss on your hubby, your very strong for not letting his comments get to you. Here\\\'s to you too!!', '0000-00-00 00:00:00', '1213966022', '682451', 'Skini-Mini'),
('33960', '10750', 'You look gorgeous and so skinny! Woohoo, no wonder heads were turning in Florida. I\\\'m so happy for you, your so close to goal; happy dancing for you!!', '0000-00-00 00:00:00', '1213966180', '682451', 'Skini-Mini'),
('33961', '10755', 'You are a huge source of inspiration to me if I haven\\\'t told you so. I look at my daily steps and they are often so piddly and its because I find invalid excuses to not get outside. Just wanted to say thanks for sharing.', '0000-00-00 00:00:00', '1213967019', '871043', 'moogiex'),
('33962', '10749', 'Hey Coco!\r\n\r\nYou had a great exercise day.  7 miles in one day!  WOW!  You are rocking and rolling.\r\n\r\nA woman always needs more outfits.  Guys don\\\'t get it.   \r\n\r\nLet us know how the other tapes work for you.', '0000-00-00 00:00:00', '1213967194', '922321', 'WickedDee'),
('33963', '10753', 'I think a lot of times doctors love to give out advice that sounds easy. My current doctor has been very supportive with everything I\\\'m doing these days without being judgmental but she is honest with me. My blood tests have always come back in the good range but I know that being obese will shorten my life. Every study they come out with shows that even if your health tests show you are in good health, overweight will lead to problems down the road.\r\n\r\nGood for you for turning your doctor\\\'s advice into something you could act on.', '0000-00-00 00:00:00', '1213967200', '871043', 'moogiex'),
('33964', '10751', 'Good, now go get some sleep!', '0000-00-00 00:00:00', '1213967260', '871043', 'moogiex'),
('33965', '10750', 'Dis panda is soooooooooooo happy fer you!!! Now, more dancing is required by all. Feeeels the burnination!', '0000-00-00 00:00:00', '1213967382', '871043', 'moogiex'),
('33966', '10749', 'Tell him it\\\'s no different than when he buys all those videogames (I think you mentioned he had some VG consoles). I know it sounds ridiculous, but my hubby and I have a weekly allowance built into the budget so we can spend our money on whatever. \r\n\r\nAlso, yay fer booty tinglation!', '0000-00-00 00:00:00', '1213967518', '871043', 'moogiex'),
('33967', '10748', 'My hubby has told me as well that he hopes my boobs don\\\'t get smaller as I lose weight. I told him, as a current 46DDD, that I absolutely want my boobs to get smaller, that currently they are a literal pain to haul around.\r\n\r\nAs women, our breasts are mostly fat so it would make sense that some of the fat we lose is going to be from our fun bags (can I say that? it cracks me up). I know that hubby will still love my boobies even if they go down a couple cup sizes. \r\n\r\nI\\\'ve noticed that with my self image, I get more critical the more tired I am. I was always athletic in high school but was always the tall girl who never wore any make-up. I was the tallest person (boy or girl) in my entire school district until I was a junior. My feet are huge and I only own one real pair of women\\\'s shoes (size 14) and I only wear them if I have to wear a dress. I only own one dress.\r\n\r\nI guess after a lifetime of having to deal with being a huge person with huge boobs and huge feet, I packed on the pounds so I wouldn\\\'t have to think about what was underneath. Now that I\\\'m losing that, I\\\'m getting more comfortable with remembering what I liked about being tall, being extremely balanced on my clown feet, and with my hubby loving my boobies no matter what.\r\n\r\nHe said to me the other day, \\\'you know baby, as your belly gets smaller, it\\\'s making your boobies look huge! I love it.\\\' \r\n\r\nThat\\\'s how I know I have a keeper.', '0000-00-00 00:00:00', '1213967986', '871043', 'moogiex'),
('33968', '10748', 'I just had to respond.  I think in one way or another we all might have variation of distored body image.  I think it comes from being overweight but I think for me it comes from the past, things said and taken the wrong way or just being too hard on ourselves.\r\n\r\nI am ample in this department.  I\\\'m holding at about 214 and at a 40C.  Yep!  Funny thing is I was recently professional fitted.  Goodness knows how big I was 17 - 18 lbs heavier.  I developed in 4th grade.  One of the first girls to wear a bra so I\\\'ve alwasy been ample.  \r\n\r\nBut honestly I\\\'m hoping that as I start to slim down and discover more beautiful parts on my body the GIRLS will become less an issue and it will be about the WHOLE PACKAGE.  Know what I mean?  \r\n\r\nLike you I think about implants, lifts all kinds of things and just talked to my personal trainer about it 2 days ago.  My Mom laughs when I say this and I told my personal trainer, when I lose weight I\\\'m going in for a lift and implants.  I want mine to salute the sky for once in my life.  HA-HA!', '0000-00-00 00:00:00', '1213967995', '922321', 'WickedDee'),
('33969', '10755', 'Wow!  Good for you for persevering and pushing yourself to get to those additional steps.  That is so awesome!  \r\n\r\nI agree, sometimes we need to give our bodies a break and get back to it the following day.  You are doing great!', '0000-00-00 00:00:00', '1213968562', '922321', 'WickedDee'),
('33970', '10754', 'Hope the bath was relaxing and you are refreshed in the morning.', '0000-00-00 00:00:00', '1213968649', '922321', 'WickedDee'),
('33971', '10750', 'Hey Hottie!\r\nYou are motivating me to kick it up a notch....How long did it take you all together? I have not been working as hard as you but I\\\'m still with it slow and sure!\r\nGive us all of your tips for success!!!  Way to go! You look great and I\\\'m sure feel fantastic!\r\nAmy', '0000-00-00 00:00:00', '1213968751', '866895', 'AMR1'),
('33972', '10748', 'I know I\\\'m kind of scared to be my old healthy weight, before I had kids and I\\\'m not sure why.  I don\\\'t like alot of attention so maybe the fat kept people from noticing me? not to sound conceited seriously.  I had a troubled childhood, but as an adult those experiences have made me stronger and I\\\'m learning to love myself more and more which helps in this weight loss mental situation.  I don\\\'t care what people think of me, I want my body to look good for me, point blank.  If hubby likes it better good for him but I\\\'m not doing it for him.  He is on a fitness plan too so he\\\'s looking good. I think our kids are older and now we can focus back on us, though kids never stop needing you but we have more time it seems to go to the gym or workout at home.  Sorry to ramble.  I am average in the boobie arena, would love a lift or something but a good bra works wonders too!  \r\nGood topic, we all are in this together.  Thanks whoever started this!  \r\nAmy', '0000-00-00 00:00:00', '1213969517', '866895', 'AMR1'),
('33973', '10748', 'Correction : Thanks to Ghgoddess for starting this!  \r\n(I got caught up in my response and that didn\\\'t sound very nice at the end!  Sorry!)  I appreciate your honesty and I think you will find what is right for you and be happy with it.  \r\nAmy', '0000-00-00 00:00:00', '1213969768', '866895', 'AMR1'),
('33974', '10745', 'I can\\\'t believe it\\\'s over too, I missed a few weeks in there on my communicating but I was with ya all the way!  You go girl on your travels.  I love to travel!\r\nAmy', '0000-00-00 00:00:00', '1213969926', '866895', 'AMR1'),
('33975', '10750', 'WOW!  \r\n\r\nKim, you look amazing and so beautiful.  What pretty eyes you have.  55 lbs is a tremendous accomplishment.  I am so proud of you.\r\n\r\nThanks for showing me that it can be done.  I can do it too.', '0000-00-00 00:00:00', '1213970613', '922321', 'WickedDee'),
('33977', '10756', 'I think we all get like that sometimes! We get so caught up on dieting, calories, carbs, fat, etc that we forget that food is not an enemy and can be enjoyed every once in a while! I am the same way sometimes and find myself having to shush myself when i get ready to open my mouth! I also know a certain someone who, no matter how skinny or fat you are, would comment on what you were eating and how good/bad it was for you! Def. something I don\\\'t wanna turn into!!! Great job on compromising, though!', '0000-00-00 00:00:00', '1213971466', '849452', 'AnnaBanana1989'),
('33979', '10757', 'RAWR baby, very RAWR! My wine would have \\\"hints of caramel and overtones of razzleberry.\\\"', '0000-00-00 00:00:00', '1213972308', '822847', 'CSL-Bailey'),
('33980', '10757', 'I\\\'m deep and oaky with fruitty dancing! LOL!', '0000-00-00 00:00:00', '1213974496', '833705', 'dope'),
('33981', '10755', 'I got my first pedometer this week! And I am shocked to report that I walk WAY less than I thought I did. I walk to and from the office everyday - a total of about 2.something miles. But this only ends up being like 2000 steps each way or something like that. Despicable! I should have purchased a pedometer long before now, but I am so glad I did!\r\n\r\nCongrats on all the steps you\\\'ve put in - best of luck on reaching your goal (or coming close, whichever!)', '0000-00-00 00:00:00', '1213974646', '822847', 'CSL-Bailey'),
('33982', '10758', 'Well my start weight for the challenge was 167 and now i\\\'m down to 164 but that was a tough 3 pounds to conquer! Very bad plateau, so I\\\'m proud of at least getting through that!', '0000-00-00 00:00:00', '1213974705', '774957', 'Carebear946'),
('33983', '10758', 'I can\\\'t beleive it\\\'s almost over :( :sniff: I hope you wonderful diet.com people are planning a wonderful new challenge!! :)\r\n\r\nWell, I had to look over my weight tracker to see where I was when the challenge started. I had weighed in at 164lbs. Today I am 159lbs. If I can drop one more pound by my last weigh-in then I will beat my goal for the entire challenge of 5 pounds. I always have trouble sticking to it....so I knew not to hope for a bigger loss. But I have learned SO MUCH this challenge that I feel the road will be a little easier. Still bumpy...but not impossible to go down. :)', '0000-00-00 00:00:00', '1213974736', '662391', 'missmomofkja'),
('33984', '10736', 'Wow that is so true.', '0000-00-00 00:00:00', '1213975044', '894011', 'cocoroco'),
('33985', '10758', 'Well i started out at 199 and am now down to 192.5 but i have not officially logged my weight in yet as i do that on sunday mornings and am hoping this weight sticks or goes down even more.   Am i still good if i log in sunday morning???? when do you wrap this up????   Also what is a narrative?  i am not sure what you want?  \r\nThe challange has been a blast.  Cant wait for the next one.', '0000-00-00 00:00:00', '1213975442', '894011', 'cocoroco'),
('33986', '10758', 'OOPS correction..   Starting weight at 199 and weight now is 182.5.   Better get that straightened out.  I will know the exact final on sunday.', '0000-00-00 00:00:00', '1213975534', '894011', 'cocoroco'),
('33987', '10750', 'Holy crap Kim! I am so so proud of you, you are incredible!', '0000-00-00 00:00:00', '1213975651', '822847', 'CSL-Bailey'),
('33988', '10757', 'When i saw your new pic that is the first thing i noticed was that your face was LOTS thinner.  You are doing super and looking a feeling great.  Way to go RAWR!', '0000-00-00 00:00:00', '1213975757', '894011', 'cocoroco'),
('33989', '10756', 'Good little writer you are.  I enjoyed this little tidbit.  It makes so much sense.  At first i thought what are you doing your making me hungry and now i want a loaf of buttered garlic bread but then as i kept reading i could get myself to a position of moderation and truth that you can enjoy foods along this journey in moderation and compromise.   Thanks for your insight.  Love the food librarian analogy.', '0000-00-00 00:00:00', '1213976131', '894011', 'cocoroco'),
('33990', '10758', 'Hey ladies - \r\nThis is the winners announcement from the first Fresh Start Challenge, earlier this year:\r\n\r\nhttp://www.diet.com/member/viewtopic.php?t=9165\r\n\r\nYou can read Shannon\\\'s awesome narrative for a really great example of a \\\"challenge narrative\\\"!\r\n\r\nAnd feel free to ask me any other questions! \r\n\r\n~Bailey', '0000-00-00 00:00:00', '1213976287', '822847', 'CSL-Bailey'),
('33991', '10749', 'Hey moogiex you are absolutely right he has every play station game they have come out with and we are soon to get a wii (mostly my idea) but i am sure he will want to buy some wii games also. \r\nThanks for that little reminder i never think of good come backs but now i have some.', '0000-00-00 00:00:00', '1213976444', '894011', 'cocoroco'),
('33992', '10752', 'Yaaa for fishing!  I think I\\\'m going this weekend.  We\\\'re planning on catching enough to have a fish fry Saturday night.  Yummmm.  I hope it\\\'s not raining like it is now!  I know they bite good after rain, but I don\\\'t want to fish IN the rain!  Hope you have fun and catch some big \\\'ens!  ~Sara :o)', '0000-00-00 00:00:00', '1213976658', '712661', 'svanjicki'),
('33993', '10753', 'Honestly, I think his advice sounds a little extreme.  I mean, who has time to walk 2 hours every day?!  It annoys me whey they act like things are so easy.  If it was easy, everyone would be a size 2.\r\n\r\nI\\\'m going in for my yearly female exam on Thursday, and I\\\'m going to request some bloodwork done to test cholesterol, thyroid, etc.  I\\\'m kind of thinking there\\\'s something that\\\'s hindering my weight loss because I\\\'ve been way active and eating pretty well and haven\\\'t seen much of a change in months.  It just doesn\\\'t add up, because I lose the weight before and it was at a pretty steady weight, and I feel like I\\\'m doing even more this time to lose it and nothing is happening!  My aunts have thyroid problems, so I\\\'m thinking I might as well.  I\\\'m glad I\\\'m finally getting it checked out.  I\\\'m glad you had such great results!  That\\\'s awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1213976943', '712661', 'svanjicki'),
('33994', '10754', 'I noticed the full moon the other night when I was laying down in bed.  It was kind of annoying me because it was peeking through the blinds in my eyes!  Kind of hard to go to sleep!  So, I ended up turning on my other side.  Hope you enjoyed your bath!  ~Sara :o)', '0000-00-00 00:00:00', '1213977034', '712661', 'svanjicki'),
('33995', '10755', 'I\\\'m with you Bailey.  Ever since I\\\'ve been wearing my pedometer all day, I\\\'m shocked to find that I get less steps in than I thought.  I mean, it\\\'s really difficult to get 10,000 steps in a day!  Yeah, at the bank I mostly sit, but even when I walk and workout, it\\\'s hard to reach the 10,000 steps a day.  It really makes you more conscious and walk more than you did before!  ~Sara :o)', '0000-00-00 00:00:00', '1213977278', '712661', 'svanjicki'),
('33996', '10759', 'Oh its the first day of summer???  Yay.  Finally its here and maybe it will stop raining and doing all this nasty stuff.  It looks beautiful outside today.   My daughter is coming to visit from Minnesota and we are going to eat out for supper. (some may call it dinner but the evening meal is supper to me and dinner is lunch) So confusing i know.  But its a great day.  Have a good one.   I think once you get your day started your motivation will return.  Heres a little shove to get it going.  Have fun on the run.', '0000-00-00 00:00:00', '1213977635', '894011', 'cocoroco'),
('33997', '10756', 'Bill and I are the exact opposite. He is the one that assumes I am talking about eating an entire cheesecake when I suggest we have a treat, and I generally mean sharing a Starbucks Mocha bar that\\\'s about 90 calories. \r\n\r\nI will have to share this with him. :-) Thanks!', '0000-00-00 00:00:00', '1213977897', '525191', 'ghgoddess'),
('33998', '10759', 'Thanks! I did my run and my perspective is greatly improved!', '0000-00-00 00:00:00', '1213978329', '833705', 'dope'),
('33999', '10749', 'Way to go! I am another one that has trouble getting out of bed. Mostly because I have trouble getting to sleep when I go to bed earlier. I have been getting up at 6 to do my morning work outs and to me THAT is a crazy time. \r\n\r\nI also agree with moogie defend your passion! :-) You have every right to get a new DVD. My SO is supportive of my exercise until it costs me money. I spent about $60 on a bunch of new music for working out this week and he whined at me. I finally looked at him and told him that I need it. Since he is losing weight along side me he knows when I really put my foot down it\\\'s something I need to keep me moving. Men can be downright obnoxious about our dreams. \r\n\r\nHope you are keeping your dream up for that motorcycle too. With gas prices I am seeing more of them on the read everyday and it is just a kick in my pants to keep losing so I can get mine. :-)', '0000-00-00 00:00:00', '1213979207', '525191', 'ghgoddess'),
('34000', '10756', 'I love the way you put things!  The food librarian...I\\\'ll have to remember that one!  Yeah, it\\\'s like when we start eating better and we\\\'re trying to be helpful to others, it sometimes comes off as annoying!  And like you said, sometimes we forget to enjoy food instead of always eating the same \\\"healthy\\\" things.  We have to let loose sometimes!  I\\\'m glad you were able to work it out and compromise.  You guys sound like you have a healthy marriage where you can get your little spat out of the way and work it out in a productive way.  ~Sara :o)', '0000-00-00 00:00:00', '1213979445', '712661', 'svanjicki'),
('34001', '10757', 'You do look thinner!  RAWR you sexah thing!  You\\\'re awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1213979581', '712661', 'svanjicki'),
('34002', '10757', 'Woohoo on inches lost! I can definitely see loss in your face. You look Faboo!\r\n\r\nI need to actually start measuring. I know I am losing more inches right now then I am weight. I keep having to notch my belt farther then I did a few days ago even though my scale is not budging. I am guessing I am gaining muscle with all the extra work I am doing.\r\n\r\nNothing like 24 hours or raking, hoeing, boxing files, and chopping trees in a week to help with arm muscles. :-) This weekend... mulching!', '0000-00-00 00:00:00', '1213980487', '525191', 'ghgoddess'),
('34003', '10753', 'I have a Doctor who has several obese family members and while she is not overweight she is very familiar with the plight of the overweight person. She is very encouraging without being demeaning at all. I wish everyone could go to her. :-)\r\n\r\nI am glad to hear you are doing well. Keep up your good work. I listen to doctors at times but first and foremost I listen to my body.', '0000-00-00 00:00:00', '1213981108', '525191', 'ghgoddess'),
('34004', '10759', 'Where do you live Elizabeth?  I think summer begins on the 21st here.  Hope you had fun on your run!  ~Sara :o)', '0000-00-00 00:00:00', '1213981114', '712661', 'svanjicki'),
('34005', '10759', 'British Columbia, Canada', '0000-00-00 00:00:00', '1213981292', '833705', 'dope'),
('34006', '10758', 'I lost only 3 pounds, but I learnt a lot about myself in this challenge, which will help me to push myself further.', '0000-00-00 00:00:00', '1213981634', '770693', 'x126'),
('34007', '10750', 'Awesome Kim! You are totally an inspiration for me. This week lord knows I needed it. \r\n\r\nI am more then happy to join you in the bootay dance!', '0000-00-00 00:00:00', '1213982140', '525191', 'ghgoddess'),
('34008', '10760', 'Yay!! Go for it! Lets get our bikini bodies ready! It\\\'s time to step it up!!!!', '0000-00-00 00:00:00', '1213983190', '833705', 'dope'),
('34009', '10750', 'Wow! Wow! Wow!\r\n\r\nCongratulations Kim, what an amazing acheivement!\r\n\r\nI\\\'ll take your ending tips on board, looks like they work, hey hey?!', '0000-00-00 00:00:00', '1213983493', '770693', 'x126'),
('34010', '10762', 'One thing I would definitely recommend if you haven\\\'t been doing it, just keep track of what you are eating for a few days. You may not be eating enough for all the working out you are doing. It\\\'s taken my body about 3 months to really adjust to what I\\\'m asking it to deal with.\r\n\r\nI\\\'m sort of anti-pill but I like stuff with lots of fiber because it makes me feel full and less hungry. I also love super cold water with a bit o\\\' citrus flavor (I add powdered orange or true lemon.)', '0000-00-00 00:00:00', '1213984378', '871043', 'moogiex'),
('34011', '10762', 'I\\\'m also anti pill.  I\\\'m also not the biggest fan of calorie counting.  I\\\'m doing it right now to get back on track, but whateva.  You seem to be a work out girl.  Add some strength training to your routine.  Even if it\\\'s just some squats and lunges before you go for your run.  It would only add about 5 minutes.', '0000-00-00 00:00:00', '1213985055', '901798', 'JennieLD'),
('34012', '10750', 'Thank you everyone!  But I MUST give all of you credit as well for my success.  YOU pushed me more than I could ever pushed myself!  YOU were here with me on my journey every step of the way!  YOU kept me doing \\\"just one more\\\".....\\\"just one more\\\" for the team!  \r\n\r\nSo thank YOU for being here for me day in and day out!  I\\\'m always here for you anytime and any day!\r\n\r\nBIG HUGS to each one of you!!!\r\nKim', '0000-00-00 00:00:00', '1213985345', '786736', 'babybirdgirl'),
('34013', '10763', 'I am from Florida so I only generally like mango if it\\\'s still slightly warm from the afternoon sun. LOL\r\n\r\nMango popsicles though sound luscious. I will have to look at this. I guess really any fruit you can make a smoothie with you could make popsicles with... hmmm Pomegranate Strawberry & Blueberry... my mind is not going to be able to focus all afternoon now. I will have to try this. \r\n\r\nThanks!!', '0000-00-00 00:00:00', '1213987153', '525191', 'ghgoddess'),
('34014', '10765', 'right on! Thats too cool!', '0000-00-00 00:00:00', '1213987995', '774957', 'Carebear946'),
('34015', '10760', 'Sounds like fun!  Let us know how you like it.  I\\\'m all for getting a bikini body!  ~Sara :o)', '0000-00-00 00:00:00', '1213988369', '712661', 'svanjicki'),
('34016', '10761', 'Wow, that\\\'s crazy!  Thanks for sharing your story!  ~Sara :o)', '0000-00-00 00:00:00', '1213988411', '712661', 'svanjicki'),
('34017', '10757', 'Oh yeah and the wine. Last year I went on a dinner train. The destination was not really the point for me as I am not much of a wine lover and it was a local winery. While we were there though they had free tastings and I am always willing to try something new. They had this white wine they explained there was a sudden freeze before the grapes were picked and they had to rush out in the middle of the night and start picking them while they were frozen. It made the normally very dry wine just a touch sweet. It was very good and very unique. I would have to say I am similar. :-) Tart but with a hint of unexpected sweetness. :-)', '0000-00-00 00:00:00', '1213988444', '525191', 'ghgoddess'),
('34018', '10762', 'I\\\'m with these ladies.  I wouldn\\\'t try a pill because it can mess with your metabolism!  I don\\\'t like to calorie count either.  Honestly, I\\\'d switch up my workouts.  Maybe run a few days a week and do other things in between, like strength training (with light hand weights), lunges, squats, etc.  Check out some of the exercise demos on here for some ideas.  That should help!  ~Sara :o)', '0000-00-00 00:00:00', '1213988554', '712661', 'svanjicki'),
('34019', '10764', 'Sounds like a good plan to me, Jennie!  Oooo NY pizza sounds good!  LIke you said, don\\\'t deprive yourself.  I\\\'m sure the walking you\\\'ll do there will help out.  I\\\'ll have to try making a list like yours!  ~Sara :o)', '0000-00-00 00:00:00', '1213988690', '712661', 'svanjicki'),
('34020', '10746', 'lol....I would faint too!!! I couldn\\\'t imagine having twins....any more fogetta bout it!!! lol\r\n\r\nI give all those parents of multiples mucho credit!!', '0000-00-00 00:00:00', '1213988891', '662391', 'missmomofkja'),
('34021', '10763', 'Oooooh!  That sounds yummy!  I love mango even though it is a messy fruit to eat.  I\\\'ve seen they sell something like a corer for mangos but haven\\\'t found one yet.  \r\n\r\nI\\\'d like to try this too.  Thanks.', '0000-00-00 00:00:00', '1213988902', '922321', 'WickedDee'),
('34022', '7405', 'Can\\\'t wait til I can type a 1 in front of my weight too!  Hopefully before the 4th of July!  Counting calories works, I\\\'m at 1,000 for today and have room for a salad for dinner and that\\\'s it.  Gotta go do some gardening and burn some more calories!  \r\nC U!\r\n', '0000-00-00 00:00:00', '1213989474', '923112', 'fat2fit'),
('34023', '10765', 'Thanks Bailey for the info!  ~Sara :o)', '0000-00-00 00:00:00', '1213989743', '712661', 'svanjicki'),
('34024', '10751', 'Yay for you! We all have those days and the support on here helps me when I\\\'m not feeling so great. But great going on getting your workout in anyway and it sounds like you burnt off a lot of calories rock jumping and playing around. Hope you caught up on sleep!', '0000-00-00 00:00:00', '1213990346', '682451', 'Skini-Mini'),
('34025', '10752', 'Have a good time and enjoy fishing. Good luck to your daughter, let us know how it goes. Yay for your son getting a car, that will be great since your daughter will be driving now too. Have a great day!', '0000-00-00 00:00:00', '1213990468', '682451', 'Skini-Mini'),
('34026', '10766', 'You are doing great. When I start to feel down I love coming on here and seeing other people doing so good. It makes me want to get up and run around in circles or well at least bypass the evil pizza my roommate left in the kitchen. :-)\r\n\r\nGood luck with the weigh in and remember numbers don\\\'t always show the wonderful things you are doing.', '0000-00-00 00:00:00', '1213990559', '525191', 'ghgoddess'),
('34027', '10762', 'I 1, 2, 3, 4th that....you don\\\'t need pills.  \r\n\r\nYou do work out hard and I think that is great.  I want to be a runner too but want to lose a little more weight to take this pressure off my knees.  \r\n\r\nI know that some people get stuck on a plateu for a while and it\\\'s normal.  I hear that consistency is key.  For sure just stick with it.  Like the other ladies said, maybe a switch in your workout routine could help too.  I just started with a PT but she is a freak about lunges and push-ups.  Especially push-ups.  She calls it a total body workout.  I\\\'ve seen her workout succeed too.  A 60 yr old man that works out at the Y where I do trains with her and lost 60-some pounds over the last 8 to 10 months.  He is amazing and recently started doing 5k races.  \r\n\r\nYou can do this.  You\\\'ve done so well and work so hard.  Just keep it up.', '0000-00-00 00:00:00', '1213990663', '922321', 'WickedDee'),
('34028', '10764', 'You are back on track sister!  Have fun in NYC! This midwest girl loves the big apple!\r\nAnd about the food, just take a few bites or eat half of whatever it is....I know how big those slices are though!  Anyway my last comment is that I prefer to weigh in on Fridays, that way it gives me all week to work hard and I can enjoy Mondays alitle more without the fear of weighing in.\r\nJust my thoughts!\r\nGlad you\\\'re motivated! Positive energy:)\r\nAmy', '0000-00-00 00:00:00', '1213991582', '866895', 'AMR1'),
('34029', '10766', 'This is the place to be to stay motivated.  WW is a great thing too!  Let us know how you do!  With all that activity and healthy eating I bet you lost a lb or two!  Go girl!\r\nAmy', '0000-00-00 00:00:00', '1213991846', '866895', 'AMR1'),
('34030', '10766', 'sounds like you have been doin great! mmm Peanut Butter! that is definitely my weakness.i could eat it on EVERYTHING! haha well great job! Just one session with my PT and I am unable to move for days :p!', '0000-00-00 00:00:00', '1213993117', '849452', 'AnnaBanana1989'),
('34031', '10768', 'Ha - that\\\'s awesome.  I hope I get to that point someday!!', '0000-00-00 00:00:00', '1213994775', '274811', 'rebaann'),
('34032', '10766', 'Good luck with your weight-in.  I bet you do fantastic with all that exercise.', '0000-00-00 00:00:00', '1213994874', '274811', 'rebaann'),
('34033', '10765', 'Cool!!', '0000-00-00 00:00:00', '1213994903', '274811', 'rebaann'),
('34034', '10760', 'You go, girl.  Blow through those last few steps!!', '0000-00-00 00:00:00', '1213995181', '274811', 'rebaann'),
('34035', '10764', 'It feels so good to get back on track sometimes doesn\\\'t it. \r\n\r\nWay to believe in yourself and I agree if you deprive yourself you will regret it later. Enjoy your NY Pizza. Oh how I miss the East Coast! \r\n\r\nYou should see if you can stop at a Yankees game or at least get your picture in front of the stadium. This is it\\\'s last year!', '0000-00-00 00:00:00', '1213995284', '525191', 'ghgoddess'),
('34036', '10759', 'Haha, I\\\'m from Indiana and people look at me a little strangely when I say the meal after church on Sunday is dinner and the evening meal is supper.', '0000-00-00 00:00:00', '1213995355', '274811', 'rebaann'),
('34037', '10765', 'Cassonova dudedette', '0000-00-00 00:00:00', '1213998606', '894011', 'cocoroco'),
('34038', '10766', 'With all that working out you will do fine.  Keep us posted', '0000-00-00 00:00:00', '1213998745', '894011', 'cocoroco'),
('34039', '10768', 'That is funny cause i have a tendency to be habitually lazy too and so far i havent missed a single day of working out in like 9 weeks so i guess i too am making it a habit.\r\n\r\nGood for you.  Hope you\\\'ve enjoyed your day so far.', '0000-00-00 00:00:00', '1213998932', '894011', 'cocoroco'),
('34040', '10482', 'Where can I purchase Yochee? I live in Montreal Canada', '0000-00-00 00:00:00', '1213999442', '580776', 'kooklaboogieboo'),
('34041', '10766', 'It sounds like you\\\'ve been really active and eating well.  I\\\'m sure you\\\'ll do great at your weigh in.  Let us know how it turns out! ~Sara :o)', '0000-00-00 00:00:00', '1214010282', '712661', 'svanjicki'),
('34042', '10768', 'You guys are awesome!  When I lost all the weight before I NEVER missed an exercise, but now I find any excuse to get out of it. Lately though (the last couple of weeks), I\\\'ve been on a roll!  Maybe the habit is finally forming!  ~Sara :o)', '0000-00-00 00:00:00', '1214011224', '712661', 'svanjicki'),
('34043', '10763', 'OMG I love mango and so does my daughter. This sounds so good. Thanks for sharing I\\\'m dying to try it now.', '0000-00-00 00:00:00', '1214011824', '289398', 'rmanley5'),
('34044', '10757', 'My wine would be well aged with fruity overtones, mostly sweet, but a hint of bitterness.\r\n\r\n\r\nThe pic is great, definitely RAWR!!!!', '0000-00-00 00:00:00', '1214012328', '289398', 'rmanley5'),
('34045', '10768', 'Im glad to hear your not being lazy and skipping the exercise.  Eventually you will get past that sore stage and truck onwards.  I still feel pain in the am when i get up but that is mostly arthritis which is \\\"trying\\\" to get the best of me but i wont let it.\r\n\r\nHave a great weekend and hope you get all that mulch done.  Just remember if its hot out LOTS OF WATER we dont want you to dehydrate out there.\r\n\r\ncheryl', '0000-00-00 00:00:00', '1214013361', '838404', 'cstewart2'),
('34046', '10687', 'It\\\'s the Brand Doctor here! We had some interesting comments and questions about Splenda - see our  comments below: \r\n\r\nRegarding Stevia: \r\nThere are two sides of the coin when it comes to Stevia - a naturally sweet herb, that is significantly sweeter than sugar and boosts no calories. \r\n\r\nThere are those who praise Stevia and say it\\\'s a miracle herb.  And those who are against it because they just don’t know enough about it yet.  \r\n\r\nThere’s very little evidence to suggest that Stevia is harmful.  And the list of benefits is quite extensive, and if they\\\'re all true, quite impressive.  However, there have been some less than favorable tests that show mixed results on whether it is safe or not. \r\n\r\nWe recommend an \\\"everything in moderation\\\" stance with Stevia. If you want to use a few packets in your coffee in the morning, it’s probably a safe bet, certainly safer than Splenda – in our humble opinion! \r\n\r\nWe are in the process of researching this herb in depth - we\\\'ll keep you posted. \r\n\r\nIn regard to the whether diabetics can use artificial sweeteners such as Splenda safely - please check out www.splendaexposed.com - Dr. Janet Hull has a very informative article on how sugar-free products effect diabetics. The short answer is that it is not recommended for anyone, including diabetics! \r\n\r\nIn regard to the FDA claims that there are have been 110 studies on Splenda, the majority of these studies were not done on humans and were not all related to the safety aspect of Splenda. \r\n\r\nThank you for the great comments and questions. This is a hot topic - we\\\'ll have to more to say about artificial sweeteners in the coming weeks and months.....', '0000-00-00 00:00:00', '1214013419', '832357', 'kerrymcleod'),
('34047', '10766', 'yard work, wish i had some to do, but i live in an apartment and my landlord wont let us plant anything so its sort of boring.  but its great exercise, im sure you will do fine in your weigh-in tomorrow.  Let us know the results.\r\n\r\nCheryl', '0000-00-00 00:00:00', '1214013796', '838404', 'cstewart2'),
('34048', '10765', 'cool sounds great', '0000-00-00 00:00:00', '1214013879', '838404', 'cstewart2'),
('34049', '10764', 'all in moderation.  its ok to snack sometimes but just dont induldge in over snacking.\r\n\r\nHope you have a great time', '0000-00-00 00:00:00', '1214014017', '838404', 'cstewart2'),
('34050', '10763', 'Yummy i love mango and peaches too.  matter of fact the other nite i had a necturine (love the fuzzless peach too) and it was soooooooooooooooooo good\r\nill have to try this one\r\n\r\nThanks for posting it\r\n\r\nCheryl', '0000-00-00 00:00:00', '1214014131', '838404', 'cstewart2'),
('34051', '10763', 'ohhh and the best part is i bought a juicer a short time ago now i can finally put it to use.  It puree\\\'s all fruits yummmy', '0000-00-00 00:00:00', '1214014219', '838404', 'cstewart2'),
('34052', '10762', 'and i 5th it lol.  \r\n\r\ncheryl', '0000-00-00 00:00:00', '1214014371', '838404', 'cstewart2'),
('34053', '10766', 'We\\\'re all rooting for you! Hope the scale is kind to you tomorrow! Even if it isn\\\'t, you know you\\\'re on the right track!', '0000-00-00 00:00:00', '1214014382', '833705', 'dope'),
('34054', '10761', 'good job\r\n\r\nthx for sharing\r\n\r\ncheryl', '0000-00-00 00:00:00', '1214014465', '838404', 'cstewart2'),
('34055', '10768', '21 days, eh?! Well that means that one more week of running every morning (except weekends as I sleep in and the do yardwork all day) it will become set as a habit! Good! Now I have to try to tackle a new good habit to add on!', '0000-00-00 00:00:00', '1214014761', '833705', 'dope'),
('34056', '10758', 'wow i didnt realize it until now, I lost 10 lbs during this challange and have yet to weigh in sunday.  I have also increased my walking to many more miles then when i started.  wow im so happy now that i realize the results.  It was funny cause the challange started right after the gym\\\'s grand opening and somehow i dont feel i could have done it without the gym, walking, eating habit change, and my best friend Becky\r\n\r\nStart weight 205\r\nCurrent weight 195', '0000-00-00 00:00:00', '1214015985', '838404', 'cstewart2'),
('34057', '10758', 'oh yea and i lost those inches first, remember?\r\nwent down from size 18 to a.......\r\n\r\n\r\n14/15 woo hoo feels great swimming in my old pants lol', '0000-00-00 00:00:00', '1214016080', '838404', 'cstewart2'),
('34058', '10769', 'Absolutely, if you follow the steps found on this website.  ANd more importantly, keep following them after you\\\'ve lost the five pounds, as this site encourages a lifestyle change as opposed to a \\\"diet\\\".  Good luck, and have a great vacation!', '0000-00-00 00:00:00', '1214017200', '918022', 'lnstr'),
('34059', '10262', 'I\\\'ve been reading alot about interval training lately, and this post seems in line with the other stuff I\\\'ve read.  So, today at the gym, I began mixing it up a bit on the bike and the elliptical.  And I couldn\\\'t believe the difference in the workout, when I did short stints of intense activity and then periods of moderate activity.  Think this might be the answer to my ho-hum gym time.  Thanks for sharing!', '0000-00-00 00:00:00', '1214017459', '918022', 'lnstr'),
('34060', '10770', 'Happy \\\"happy day\\\" to you too!! :D\r\n\r\nCongrats on the 10 pound loss!!! Keep up the great work!! And you rock too!!! :D', '0000-00-00 00:00:00', '1214018050', '662391', 'missmomofkja'),
('34061', '10765', 'Awesome ;D', '0000-00-00 00:00:00', '1214018117', '662391', 'missmomofkja'),
('34062', '10770', 'Awesome,   You look great.  like the new pic', '0000-00-00 00:00:00', '1214020823', '894011', 'cocoroco'),
('34063', '10769', 'Welcome and I totally believe you can do it. Just make sure to get your exercise in and eat less calories and the next thing you know you will be there.', '0000-00-00 00:00:00', '1214021726', '525191', 'ghgoddess'),
('34064', '10770', 'Love the new picture. Congrats on the 10 pounds you are doing awesome! Keep up the great work!!', '0000-00-00 00:00:00', '1214021945', '525191', 'ghgoddess'),
('34065', '10773', 'You didn\\\'t blog earlier today just last night after your exercise. :-) I know how it is sometimes days just run together. heh\r\n\r\nWhat is your rabbits name? I had rabbits growing up. I miss having them around but they dont seem to like my cats.', '0000-00-00 00:00:00', '1214022199', '525191', 'ghgoddess'),
('34066', '10775', 'Hang in there, I am kicking my addiction to diet coke, too. WE CAN DO THIS!', '0000-00-00 00:00:00', '1214045016', '837359', 'caramiamt'),
('34067', '10770', 'Happy happy day my friend, it sounds like a sitcom, lol.\r\nWalking soon? I am feeling much better today.', '0000-00-00 00:00:00', '1214051342', '289398', 'rmanley5'),
('34068', '10775', 'I broke my addiction to caffeine and it was the worst bout of headaches I ever had.  But it took me about a week 1/2 - 2 weeks and they were gone.  Now, I don\\\'t even think about soda.  When I do drink them, they taste like a little treat.', '0000-00-00 00:00:00', '1214054921', '788717', 'Sponsormyweightloss'),
('34069', '10753', 'Yay! That everything turned out ok at the Drs. He did make it sound so easy, but two hours a day is a lot of walking, I think one hour is more reasonable and doable. I know your burning off tons of calories packing and lugging boxes around. No chocolate? I think a little bit every now and then is fine in moderation, we all need a little something sweet sometimes! He made it seem more of a diet rather than a life change, the thing I worry about with a diet is that once you lose the weight you go back to your old habits and gain weight again. I think you have been doing great especially since your under a lot of stress right now. Hang in there chicadee, I\\\'m here to see you through it all!&#9829; ya', '0000-00-00 00:00:00', '1214057888', '682451', 'Skini-Mini'),
('34070', '10754', 'Hope you had a great detox!!', '0000-00-00 00:00:00', '1214057963', '682451', 'Skini-Mini'),
('34071', '10755', 'Sometimes even the best laid plans do not work out due to unseen circumstances. Take care of yourself so you can get back in the game. Moogiex is right- you are an inspiration.  Hope your feeling better.', '0000-00-00 00:00:00', '1214058096', '682451', 'Skini-Mini'),
('34072', '10756', 'This is a great entertaining post, love the food librarian, I think we all have some of that in us!!! Good for you for learning to compromise and for remembering that any food is ok in moderation. Hope you enjoyed your dinner.', '0000-00-00 00:00:00', '1214058234', '682451', 'Skini-Mini'),
('34073', '10757', 'You do look thinner woohoo!!!', '0000-00-00 00:00:00', '1214058265', '682451', 'Skini-Mini'),
('34074', '10759', 'Happy first day of summer, get ready for the heat ugh!!', '0000-00-00 00:00:00', '1214058342', '682451', 'Skini-Mini'),
('34075', '10760', 'Woohoo!! great going have fun!', '0000-00-00 00:00:00', '1214058370', '682451', 'Skini-Mini'),
('34076', '10761', 'Great going, thanks for the inspiration!', '0000-00-00 00:00:00', '1214058395', '682451', 'Skini-Mini'),
('34077', '10762', 'I know you don\\\'t like to count calories but maybe just for a day to see what you\\\'ve been eating. Maybe your eating just needs a few tweaks to get the scale moving. I usually don\\\'t count calories but every few weeks I will for a day to see where I\\\'m at, last time I did it I found that I was only eating 1100 calories a day which is a little bit too low for me. Try it just for one day so you can judge how your doing!', '0000-00-00 00:00:00', '1214058578', '682451', 'Skini-Mini'),
('34078', '10773', 'My Rabbit that im taking to the vet is named Dobby.\r\nThen i have a 3 yr old named Rudy.  They chase my cat around.  The cats scared of them.', '0000-00-00 00:00:00', '1214058717', '894011', 'cocoroco'),
('34079', '10773', 'You walked nine miles!! Your amazing!! And you started out being lazy! You kicked that right to the curb! Can\\\'t wait to hear how you like the pilates. Enjoy seeing your daughter and have fun!! Tell her I love here movies on utube. Hope you wittle bun bun is ok!!', '0000-00-00 00:00:00', '1214058798', '682451', 'Skini-Mini'),
('34080', '10771', 'Woohoo!! How much weight have you lost? Your face does look a lot skinnier now. You should be proud of yourself! I can\\\'t wait to see the after picture.', '0000-00-00 00:00:00', '1214058896', '682451', 'Skini-Mini'),
('34081', '10764', 'Great going on the positive lists!!! I\\\'m glad it\\\'s helping you get back on track!! Have fun going to Brooklyn woohoo!!! I love NY and the Yankees!!!', '0000-00-00 00:00:00', '1214058981', '682451', 'Skini-Mini'),
('34082', '10765', 'Yay!!! Thanks a million!!!!!!!!', '0000-00-00 00:00:00', '1214059007', '682451', 'Skini-Mini'),
('34083', '10766', 'Your awesome!!!!! Your doing fabulous!! I love those portabella mushroom burgers yummmy. Good luck today, can\\\'t wait to hear how you do.', '0000-00-00 00:00:00', '1214059088', '682451', 'Skini-Mini'),
('34084', '10774', 'Sounds like a rip roarin time ya all had.  Glad things were fun.  Thats funny about your hubby being recognized by a MAN.  I hear ya when you say men are non observant.  My husband only notices things i DONT want him to notice and the stuff he should notice he is very ditzy about.  LOL\r\n\r\nYou just made me hungry for a smoothie.\r\nHope Alex\\\'s MRI and EEG turns out okay.', '0000-00-00 00:00:00', '1214059200', '894011', 'cocoroco'),
('34085', '10768', 'That\\\'s so cool!! Your making lasting changes!! Woohoo!!', '0000-00-00 00:00:00', '1214059214', '682451', 'Skini-Mini'),
('34086', '10769', 'That is totally doable. Let us know if you need any help!! Good luck!', '0000-00-00 00:00:00', '1214059260', '682451', 'Skini-Mini'),
('34087', '10770', 'Woohoo!!! You rock!! Congrats on the weight loss!! Your doing fantastic!!! Love your new pic!!', '0000-00-00 00:00:00', '1214059350', '682451', 'Skini-Mini'),
('34088', '10775', 'Wow 4 liters a day what an addiction.  As a dental assistant i\\\'m am thinking you better be going to the dentist too.  Sorry to say that but pop is very bad for your teeth.  \r\nHope the headaches get better. Just like everything else it takes time.\r\nYou are doing super though and i wish you the best on this journey.  Keep posting as we are all here to support you.', '0000-00-00 00:00:00', '1214059415', '894011', 'cocoroco'),
('34089', '10774', 'I\\\'m glad you had fun. That is funny about your hubby, but maybe the man related more to him, which is good cause maybe he inspired some men! Hope your son\\\'s test go ok, I\\\'ll say a prayer for him.', '0000-00-00 00:00:00', '1214059513', '682451', 'Skini-Mini'),
('34090', '10776', 'I didnt lose last week at all but i think i am down 3 now but weigh in is not till tomorrow to make it official.  My goal was to lose 8 by July 1st.\r\n\r\nYour doing awesome.', '0000-00-00 00:00:00', '1214059569', '894011', 'cocoroco'),
('34091', '10775', 'Wow!! Just think how much better you\\\'ll feel when it\\\'s all said and done. I wish you luck getting through it, let us know how it goes. You are doing fantastic, I know you can do this!!', '0000-00-00 00:00:00', '1214059628', '682451', 'Skini-Mini'),
('34092', '10772', 'Interesting. In his defense...what he was eating was probably healthier than the other things he could have chosen or what he would\\\'ve chosen before this \\\"so-called\\\" diet. but yeah...ridiculous anyways...who eats the same thing for 6 months?? that is sick, unhealthy, and honestly downright stupid. if he was trying to prove a point...it\\\'s already been done...several times. howabout giving people credit for actually losing the weight the healthy way?! Interesting, well-done article! :)', '0000-00-00 00:00:00', '1214060621', '849452', 'AnnaBanana1989'),
('34093', '10776', 'CONGRATS! what a great job! and good plan to re-focus on the food plan. keep at it and you are gonna surpass that goal of yours!', '0000-00-00 00:00:00', '1214060877', '849452', 'AnnaBanana1989'),
('34094', '10767', 'I love apples and cranberries in my salad and a few walnuts or almonds! Delicious!! Thanks for the great tips!', '0000-00-00 00:00:00', '1214063957', '682451', 'Skini-Mini'),
('34095', '10659', 'I love making my own smoothies. I have one everyday for breakfast yummy. Thanks for the great tips.', '0000-00-00 00:00:00', '1214064007', '682451', 'Skini-Mini'),
('34096', '10775', 'Hi there, I also have kicked the caffeine habit a time or two. It is not easy but you can do it. I highly suggest Excedrin Migraine. It has a small dose of caffeine in it that will help make the headaches bareable. Also drink LOTS of water. It will help flush the toxens from your system. Getting myself off regular soda intake is the best thing I ever did. I was up to 2 1/2 liters of coke a day or more. Tea is also great as it has very low levels of caffeine in the black teas and next to none in the green and white with zero caffeine in the red teas. It can help bring you back into balance and ween you off at a more gentle rate. \r\n\r\nGood luck and just remember that you are worth it!', '0000-00-00 00:00:00', '1214064837', '525191', 'ghgoddess'),
('34097', '10776', 'Well you can do it. Good for you to see your problem food and be able to toss it. I know myself with certain types of snacks and chips is a big one for me. I can sit and just keep eating them until I feel like I am going to throw up. UGH! \r\n\r\nYou can do this.', '0000-00-00 00:00:00', '1214065067', '525191', 'ghgoddess'),
('34098', '10778', 'Well your in the right place for support and encouragement.  Consistancy is key.  Start small and build up.  Dont start out doing more than you can keep doing.  Once you develop a routine it becomes habit and then you can build from there.\r\nGet rid of Junk eating and change to healthier choices.  You need to find what works for you but that is how i am doing it.  Good luck and keep blogging', '0000-00-00 00:00:00', '1214069142', '894011', 'cocoroco'),
('34099', '10779', 'I\\\'m not 100% sure what to say to this, but I want you to know that we\\\'re all behind you! You can do this if you really strive towards it :)! That is the truth! Your plan sounds really good to me.', '0000-00-00 00:00:00', '1214071831', '863889', 'HappyDia'),
('34100', '10779', 'Sounds like a plan and i know you can do it.  Just hang in and just do it.   We are all here for you', '0000-00-00 00:00:00', '1214072778', '894011', 'cocoroco'),
('34101', '10773', 'Got back from vet.  Dobby is 9 yrs old.  vet thinks its old age.  Not much i can do.  He gets to stay in the cage now.  I feel bad.', '0000-00-00 00:00:00', '1214072923', '894011', 'cocoroco'),
('34102', '10551', 'Okay Bailey i have uploaded my before pic.  Go check it out.  Today is the 21st on Saturday.  I will upload my NOW picture soon.  Then i will PM my written narrative soon ast you say we have until the 27th right?????  Also want to know when the exact day of the challange ends as i could log my newest weight loss today but i want to wait till my official day which is tomorrow (sunday).  Will it still be good.  Does the challange end Monday?????  will you please let me know.  Thanks.  COCOROCO', '0000-00-00 00:00:00', '1214076741', '894011', 'cocoroco'),
('34103', '10780', 'Way to go that is awesome! The difference in your face is obvious. Keep up the great work.', '0000-00-00 00:00:00', '1214079113', '525191', 'ghgoddess'),
('34104', '10781', 'Hi there, have you taken the personality diet questionare on this site? It has been such a help to me. Also there are meal plans and exercise help. The important thing is you sound like you are ready to make a change. That is a huge step in the right direction. \r\n\r\nFor me cutting back on my calories and walking has helped me so much. There are some great people on this site that are all very supportive. Welcome and I hope you are able to find what you need to make a change. \r\n\r\nI truly believe that if I can do it anyone can. I started my journey at 252 pounds in size 24 pants. I understand being embarassed of my weight.', '0000-00-00 00:00:00', '1214079427', '525191', 'ghgoddess'),
('34105', '10781', 'Well i think your on the right track with the meals.  Just find out how many calories you are allotted each day and try and count calories.  Talk to the dietician maybe and whats really important is to get some excercise in.  I started committing to walking at least 2 miles a day and have now built up to 6-9 miles everyday.  Start out small stay consistant and build up.  after establishing a walking routine add some cardio and some weights.  they have great dvds out there.  I do the 3 mile power walk by Leslie sansome.  Check out walk@home.com for her videos.  I am now doing her 4 and 5 mile dvds.  They are fun and low impact.  You can even find them at walmart for under $16.\r\nLet us know how we can help and we are certainly here to encourage and support.  You can do it.', '0000-00-00 00:00:00', '1214079446', '894011', 'cocoroco'),
('34106', '10778', 'Welcome to the site. The most important thing anyone told me on this site and the one thing I hold onto is that I didn\\\'t gain all this weight in a month or week or year. I won\\\'t lose it all right away. This is the thing I hold onto when I get frustrated that it\\\'s not happening quick enough.\r\n\r\nIf you are looking for inspiration check out so many of the women here that are doing awesome! Shannon just posted that she is down a full 100 pounds. These are the success stories that keep me motivated. :-) \r\n\r\nGood luck and hope to see you on the boards.', '0000-00-00 00:00:00', '1214079662', '525191', 'ghgoddess'),
('34107', '10780', 'You can rally see that your face is more defined now. Thats great keep up the good work!', '0000-00-00 00:00:00', '1214081346', '774957', 'Carebear946'),
('34108', '10782', 'I\\\'ll miss you!! Thanks for the cheer, your so sweet. Have a good weekend, and hope your not gone too long.', '0000-00-00 00:00:00', '1214085849', '682451', 'Skini-Mini'),
('34109', '10782', 'Hope its nothing major.  Glad you checked in.  We\\\'ll see you soon and have a fantastic weekend.', '0000-00-00 00:00:00', '1214086060', '894011', 'cocoroco'),
('34110', '10781', 'I know how you feel, I\\\'ve lost some weight but am still very embarrassed about how much I weigh. I\\\'m glad you haven\\\'t turned to diet pills. Cocoroco and ghgoddess have given you great advice. I would start counting your calories and getting some exercise. Explore the site on here, the boards are full of great information that can help you in your journey. Good luck and let us know how your doing and if you have any questions.', '0000-00-00 00:00:00', '1214086199', '682451', 'Skini-Mini'),
('34111', '10780', 'There is a big difference in your face and neck area!! Great going, I can\\\'t wait to see the after pictures!!!', '0000-00-00 00:00:00', '1214086276', '682451', 'Skini-Mini'),
('34112', '10779', 'I was thinking the same things today, about myself. I feel like I eat too much sometimes even though I know I stay around 1300-1500. Sometimes I\\\'m not even that physically hungry when I eat, like I could go without it and be ok. But then I worry about not eating enough and overeating at my next meal. I think two pounds a week is doable, I\\\'m here for you!', '0000-00-00 00:00:00', '1214086519', '682451', 'Skini-Mini'),
('34113', '10778', 'This is great advice! The plan on site is great too and you will get support from Dr. Kushner and Shauna the dietician and lots of other great experts. I would take the personality test and get started!! It will give you great tips according to your personality and habits. Explore the boards, there is a lot of great information on there. Good luck, keep us posted!', '0000-00-00 00:00:00', '1214086683', '682451', 'Skini-Mini'),
('34114', '10777', 'My day is going great, thanks for asking. Hope your having a good one too, enjoy your weekend!', '0000-00-00 00:00:00', '1214086724', '682451', 'Skini-Mini'),
('34115', '10773', 'Awww, I feel sad for him. But I know he\\\'s had a great life cause he had you to take care of him and love him!', '0000-00-00 00:00:00', '1214086824', '682451', 'Skini-Mini'),
('34116', '10780', 'Your face is melting!!! You look awesome and can\\\'t wait to see new photos!', '0000-00-00 00:00:00', '1214087999', '871043', 'moogiex'),
('34117', '10775', 'Agreed with ghgoddess, tea can be a life saver for getting off caffeinated soda. I haven\\\'t been able to drink much carbonated anything lately. I noticed it was making my stomach hurt.\r\n\r\nI absolutely love red tea. I keep a variety of different kinds at work and home and make a huge pitcher of it every other day.', '0000-00-00 00:00:00', '1214088129', '871043', 'moogiex'),
('34118', '10779', 'That\\\'s the way to do it, constantly evaluate what you are doing and then figure out how to make it work more for you. Nothing can stop you, RAWR!', '0000-00-00 00:00:00', '1214088267', '871043', 'moogiex'),
('34119', '10770', 'If somebody at work informed me it was Happy Day I think I would punch them...but regardless, Happy Day to you and your 10 pound loss, RAWR!', '0000-00-00 00:00:00', '1214088474', '871043', 'moogiex'),
('34120', '10763', 'I\\\'m definitely going to have to get something that purees. My blender makes smoothies just fine but anything beyond that and it\\\'s all, \\\'ack, you are choking me.\\\'', '0000-00-00 00:00:00', '1214088559', '871043', 'moogiex'),
('34121', '10762', 'I\\\'ll add that I hate to count calories but I\\\'ve been using the meal tracker for a week now and it\\\'s been eye opening to what I thought I was eating. It\\\'s kept me much more honest and helped me make some better choices. \r\n\r\nI anticipate that I will slack off of keeping count soon though, haha!', '0000-00-00 00:00:00', '1214088701', '871043', 'moogiex'),
('34122', '10766', 'I know the WW have some great snacks too (I\\\'m recalling some everything flavored pretzel something or others if they still make them). Fill your house with fruit and good snacks and those temptations will melt away after awhile!', '0000-00-00 00:00:00', '1214088798', '871043', 'moogiex'),
('34123', '10780', 'WHOOOOOHOOOO!!!! WAY TO GO!', '0000-00-00 00:00:00', '1214090588', '837359', 'caramiamt'),
('34124', '10783', 'Oh that is such a sweet story.  I love icecream too.  I think it is so neat how this week you are discovering so much about yourself.  That is really cool.  I enjoy listening to your stories of you and your husband conversing like that.  Your so much a team.   Anyway you might want to if you havent already tried those skinny cows that ww puts out.  They are soooooo good and they come in individually wrapped packages now.  They are two points each i think.  THey satisfiy my craving and i usually dont want to go back for more.', '0000-00-00 00:00:00', '1214091409', '894011', 'cocoroco'),
('34125', '10784', 'Good for you.  I know a break in routine usually helps cause its easy to get bored.  Glad you were able to swith it up.', '0000-00-00 00:00:00', '1214091507', '894011', 'cocoroco'),
('34126', '10783', 'Hehe I totally know what you mean. It is amazing how we can totally change the way we think about foods. For me it\\\'s Swiss Cake rolls. My mom would buy them for my brothers but I was always dieting so I would sneak them. I spent years where if I bought a box I would eat the entire thing in a few minutes. I had no concept as to why. I finally figured it out and my SO gave me permission to eat as many as I wanted forever. I haven\\\'t even thought about buying them in well over a year. LOL Our brains just need to have a switch flicked. Granted I still like having them once in a while but I don\\\'t fear eating the whole box as much as I used to.', '0000-00-00 00:00:00', '1214097103', '525191', 'ghgoddess'),
('34127', '10784', 'Way to go. I have problems with my ankles and shins when I run. I am going to my doctor in a couple weeks and I plan to talk to her about it. I have always had shin splints and I want to find out if I can get rid of them or if I will have to reserve myself to jogging and hiking. \r\n\r\nLuckily there are hundreds of hiking trails here is Seattle and the surrounding areas. So right now I am happy with doing that. Or well I will be once all this yard work is done and I can go again! :-)', '0000-00-00 00:00:00', '1214097301', '525191', 'ghgoddess'),
('34128', '10785', 'You should be so proud and feel so good you have done as much as you have and yay you got to spend good quality time with the bro.  Yay for you.', '0000-00-00 00:00:00', '1214097490', '894011', 'cocoroco'),
('34129', '10786', 'WOW what a beauty.  You are so blessed. I\\\'ve always wanted a red car.  You will look smokin in that thing.  Hope you get it.  Your one beautiful lady.', '0000-00-00 00:00:00', '1214097610', '894011', 'cocoroco'),
('34130', '10787', 'whoooooooooo hooooooooo for you.  That is so great that you got your jog/walk in, had a little family time and a new attitude.  You go girl.  We are all here for you for support and encouragement.\r\nKeep it up.', '0000-00-00 00:00:00', '1214097736', '894011', 'cocoroco'),
('34131', '10788', 'thats too bad.', '0000-00-00 00:00:00', '1214097784', '894011', 'cocoroco'),
('34132', '10788', 'Dust yourself off and get back on!! We\\\'ve all been there, it\\\'s a part of life and being human. Don\\\'t beat yourself up, just get back to your plan, don\\\'t let it escalate any further cause your feeling bad. It\\\'s great that you came on here and confessed, next time come on here before you fall off and we\\\'ll support you so you don\\\'t even fall!!', '0000-00-00 00:00:00', '1214098351', '682451', 'Skini-Mini'),
('34133', '10787', 'Yay!! Great going and especially for getting the whole family involved. Your setting a good example for your kids and you have a really postitive attitude! Good luck on your journer. keep us posted!', '0000-00-00 00:00:00', '1214098428', '682451', 'Skini-Mini'),
('34134', '10786', 'A red hot car for a red hot lady woohoo!!', '0000-00-00 00:00:00', '1214098479', '682451', 'Skini-Mini'),
('34135', '10785', 'That is great and how nice that you had company! It makes it all the more fun.', '0000-00-00 00:00:00', '1214098654', '682451', 'Skini-Mini'),
('34136', '10772', 'After reading your posting I actually wondered if this guy was paid by McDonald\\\'s to prove a point.  He may not ever tell.  I agree that the apples were not as healthy as a whole apple.  The salads were probably ok.  I don\\\'t know if I really believe that he ate only those items.  Some people love the \\\"spotlight\\\".  I just want to reach my goal and be healthy afterwards.\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1214099210', '755095', 'stown'),
('34137', '10788', 'Yah! It really helps to see all the support behind you. Although I know from experience that sometimes you might not want the support because you want what you want, but that\\\'s OK...it\\\'s in the past now and we are still here! So, turn it around...it\\\'s better than giving up. The very fact that you are here now shows what you TRULY want!', '0000-00-00 00:00:00', '1214100055', '833705', 'dope'),
('34138', '10788', 'oh you must be talking about your plan.  Silly me i thought you meant a real horse.  I am so blonde sometimes.\r\nDo what skinni says and get back on.', '0000-00-00 00:00:00', '1214100084', '894011', 'cocoroco'),
('34139', '10787', 'That\\\'s so awesome!!! You must have been feeling energized from the progress you\\\'ve made so far! This is a good way to be living and like skini said...a good example...just be in it for the long haul and it will definitely impact the future of your children and will probably impact the quality opf your family relationships in the present!', '0000-00-00 00:00:00', '1214100349', '833705', 'dope'),
('34140', '10785', 'oh your a show off lol just wanted more steps then me not fair i had to work today but managed to get in another 8296 steps in today woo hoo love weekend days at work cause i walk around helping customers all day/nite long its awsome.  gotta work tomorrow 10 - 3ish but will try to get in my long walk tomorrow nite.  JOIN ME WILL YA??? Ill call ya after work', '0000-00-00 00:00:00', '1214101338', '838404', 'cstewart2'),
('34141', '10788', 'That\\\'s ok - everyone does.  You just have to make a committment to get back up and start anew.  You can do it.', '0000-00-00 00:00:00', '1214105886', '274811', 'rebaann'),
('34142', '10787', 'Good for you - what a great family outing!!  You keep right on going.', '0000-00-00 00:00:00', '1214106018', '274811', 'rebaann'),
('34143', '10784', 'Good for you - I\\\'ve been off so long, between the knee, the heat and strep throat that I am going to have to back up a week, I\\\'m afraid.  I\\\'m ready to get back to it this week.  You motivated me.', '0000-00-00 00:00:00', '1214106153', '274811', 'rebaann'),
('34144', '10780', 'That is terrific, Coco!!  Keep up the great work.', '0000-00-00 00:00:00', '1214106459', '274811', 'rebaann'),
('34145', '10779', 'I think you have made a great plan - very do-able.  And we are here to listen when you get cranky and moody.  We should never settle for less than the goal.', '0000-00-00 00:00:00', '1214106757', '274811', 'rebaann'),
('34146', '10746', 'Bwaaaaaahaaa!!  That\\\'s a great joke.', '0000-00-00 00:00:00', '1214106855', '274811', 'rebaann'),
('34147', '10790', 'Thats so awesome, isnt it great when other people notice the difference in your size and notice your healthy lifestyle changes. It feels so great! Keep up the awesome work!', '0000-00-00 00:00:00', '1214108777', '774957', 'Carebear946'),
('34148', '10786', 'Ooh I say, someone may be lucky, and someone may be jealous! :)', '0000-00-00 00:00:00', '1214121981', '770693', 'x126'),
('34149', '10785', 'Your so great at these walks! Stand tall and be proud!', '0000-00-00 00:00:00', '1214122195', '770693', 'x126'),
('34150', '10784', 'Great to here you\\\'re back on track with a little variety! I really think I should do the same, not necessarily run but powerwalk instead, hmm.. I think thats my exercise plan for today!', '0000-00-00 00:00:00', '1214122402', '770693', 'x126'),
('34151', '10771', 'WOW, you have made some real changes. Miss mom I cant believe how great you look now, I would never guessed that was you. Your  one hot mama now!', '0000-00-00 00:00:00', '1214134387', '884154', 'Ave and Evs mom'),
('34152', '10774', 'That sounds awsome! I am glad you all had fun! Its always fun to poke fun at the hubby. Well good luck with alex Monday, and all the best!!!', '0000-00-00 00:00:00', '1214134698', '884154', 'Ave and Evs mom'),
('34153', '10773', 'How do you get urine from a rabbit. I have trouble getting it from my 10 month old!', '0000-00-00 00:00:00', '1214134818', '884154', 'Ave and Evs mom'),
('34154', '10776', 'I am so proud of you. Only two more pounds pshhh, thats nothing you go girl!', '0000-00-00 00:00:00', '1214135067', '884154', 'Ave and Evs mom'),
('34155', '10780', 'WOW, coco I am so proud of you. That is great you have come a long weay!', '0000-00-00 00:00:00', '1214135449', '884154', 'Ave and Evs mom'),
('34156', '10783', 'LOL! Glad to see the panda pic gone hopefully all is going  better!', '0000-00-00 00:00:00', '1214136514', '884154', 'Ave and Evs mom'),
('34157', '10787', 'Great job! We go almost every night. The girls ride their bikes (then they\\\'re not complaining about my pace) and the little one is in the stroller and the dog is attached to the stroller. They love it. They actually help push me to go when I don\\\'t want to because they love it so much. So, keep it going!! It\\\'s a great way to get a workout in and have some family time at the same time!!! :D', '0000-00-00 00:00:00', '1214147295', '662391', 'missmomofkja'),
('34158', '10794', 'lol...I hear you on the ice cream!!! I never order anything for myself...even when I\\\'m treating myself because I know the little one will be handing hers over soon. \r\n\r\nGood for you with the exercise. I really have to give yoga and pilates a chance. I just can\\\'t seem to motivate myself to do any video\\\'s or anything. But I\\\'ve been taking a lot of walks with the girls and the packing is still going. Once I\\\'m settled in Florida then I\\\'ll put it in overdrive!!\r\n\r\nI can\\\'t believe it\\\'s the last day :sniff: :(', '0000-00-00 00:00:00', '1214147480', '662391', 'missmomofkja'),
('34159', '10792', 'Yuck....why do dogs insist on doing that??!?! Mine does it all the time with the poor little mice and moles that my cat thinks I like recieving as gifts.  Phew...stinky!!!\r\n\r\nI LOVE walking....and my dog loves it too!! He was borderline overweight...but once we started hoofing it the pounds fell right off of him. Now if only that would work for me!!!', '0000-00-00 00:00:00', '1214147649', '662391', 'missmomofkja'),
('34160', '10791', 'Ugh...don\\\'t tell me about the Florida humidity. I\\\'ll be moving there in about 15 days. I already told my husband I wanted to look into finding a gym to join. I\\\'ve done it before and wasted tons of money....but I\\\'m different now...I really want this!!!', '0000-00-00 00:00:00', '1214147774', '662391', 'missmomofkja'),
('34161', '10790', 'Great work....keep it going!!! A family member asked me if I was loosing weight just the other day...I was sooooo happy!! :)\r\nI\\\'m proud of you!!!', '0000-00-00 00:00:00', '1214147913', '662391', 'missmomofkja'),
('34162', '10771', 'Thanks ladies!!! This picture was taken at my heaviest so I was probably around 174lbs then. So, I lost about 14 pounds total. This challenge I lost about 5lbs. But that\\\'s okay....I can see the difference...especially in my face!!!', '0000-00-00 00:00:00', '1214149191', '662391', 'missmomofkja'),
('34163', '10772', 'Yeah I was wondering that too...if McD\\\'s gave him some money to make them not seem so bad. Why would you eat a tiny package of apples from there instead of a whole apple from farmer\\\'s market. Makes no sense!! I want to reach my goal the healthy way too. So, I\\\'m certainly not heading to McDonald\\\'s to do it!!', '0000-00-00 00:00:00', '1214150703', '662391', 'missmomofkja'),
('34164', '10544', 'Congrats Patty!! Amazing article!! You are such an inspiration!!! Seeing you working so hard to reach your goals makes me realize that if I keep working hard I can reach mine!! Thank you for that!!', '0000-00-00 00:00:00', '1214150980', '662391', 'missmomofkja'),
('34165', '10795', 'Maybe try eating a smaller breakfast and then having a snack in between breakfast and lunch. I actually find that when I eat less in the morning and have some fruit in between I\\\'m not so hungry for lunch and then I can eat less then. It\\\'s a suggestion :)', '0000-00-00 00:00:00', '1214151141', '662391', 'missmomofkja'),
('34166', '10787', 'You\\\'ve made an excllent start! Keep it going and keep us all updated.', '0000-00-00 00:00:00', '1214151297', '770693', 'x126'),
('34167', '10797', 'Oh Crap, good reminder I am going right now. I cant believe I forgot, I always remember!', '0000-00-00 00:00:00', '1214152449', '884154', 'Ave and Evs mom'),
('34168', '10791', 'I was born and raised in Florida. Exercising outside is a really bad idea most days. I am headed down that way in November for my brother\\\'s wedding. I figure Nov will be ok. :-) Most years. :-) \r\n\r\nHope you find some good alternatives. I know how motivated you are so I am not worried.', '0000-00-00 00:00:00', '1214155169', '525191', 'ghgoddess'),
('34169', '10772', 'Honestly, your blog post seems a bit inflammatory. I agree that eating solely McDonalds is not the healthiest thing but to attack something as simple as how he chose to eat apples seems very harsh. You can achieve the same effect by spritzing apples you cut up with some lemon juice. \r\n\r\nAlso, calcium ascorbate is a mineralized form of Vitamin C...not so scary.', '0000-00-00 00:00:00', '1214157455', '871043', 'moogiex'),
('34170', '10793', 'that wwas fast, went fast!', '0000-00-00 00:00:00', '1214165401', '712924', 'Kasssy'),
('34171', '10718', 'Hope so krisit!', '0000-00-00 00:00:00', '1214165696', '712924', 'Kasssy'),
('34172', '10798', 'Hey Kass, good to see your blog pop up!  It\\\'s been awhile girl!  I hope you are feeling better now!  Wow, a 5k!  Now you are the woman!  Good for you!  I\\\'m not up to anything like that.....yet anyway!  But shoot, maybe you and Kelly will inspire all of us here to aim for that goal!  Never know, right?!\r\n\r\nGood to see your smiling face!!\r\n\r\nKim', '0000-00-00 00:00:00', '1214167966', '786736', 'babybirdgirl'),
('34173', '10795', 'Yes, breaking up your calories over the day is what will keep your insulin levels in check.  Though eating breakfast is a must, the calorie count certainly should be kept in mind as well.  I aim for no more than 300 calories per meal.  And actually, my breakfast is much less than 300.  This allows me for a snack around 10:00 a.m., as I eat lunch at noon.  This has been very helpful for me.   \r\n\r\nHang in there!  Keep a bottle of water handy.  It helps to curb that ol\\\' hunger monster!!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1214169259', '786736', 'babybirdgirl'),
('34174', '10790', 'Oh that is so sweet of your daughter.  You are doing so good.  I am so happy for you.\r\nMy friend Barb is the only one who has commented on my so far but when i lose a few more i am sure more will notice.\r\nKeep up the good work.', '0000-00-00 00:00:00', '1214169287', '894011', 'cocoroco'),
('34175', '10794', 'Oh you are so cute i could just squeeze the vinegar out of ya.\r\nGlad to see you all cheerful.', '0000-00-00 00:00:00', '1214169391', '894011', 'cocoroco'),
('34176', '10789', 'I wish I was there to keep you company!! You are just an exercising machine!!! I bet your losing inches like crazy!!! Go girl.', '0000-00-00 00:00:00', '1214169424', '682451', 'Skini-Mini'),
('34177', '10797', 'mines done but thanks for the reminder', '0000-00-00 00:00:00', '1214169459', '894011', 'cocoroco'),
('34178', '10794', 'Yes, slow controlled movements, such as pilates and yoga is so beneficial.  And actually, I find these two much harder and focused than lifting weights or cardio work.  It certainly has helped me to increase my balance and core strength.  \r\n\r\nLet\\\'s all kick it up a notch on this last night!  Let\\\'s do it!!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1214169515', '786736', 'babybirdgirl'),
('34179', '10801', 'oh  ((((BIG HUGS)))) to you too.\r\nLove ya', '0000-00-00 00:00:00', '1214169552', '894011', 'cocoroco'),
('34180', '10793', 'Yes, way too fast! I posted mine!  I hope everyone else does too!', '0000-00-00 00:00:00', '1214169552', '786736', 'babybirdgirl'),
('34181', '10798', 'What a cute pic.', '0000-00-00 00:00:00', '1214169627', '894011', 'cocoroco'),
('34182', '10801', 'Hey Coco, thank you!  Seeing your face pop up on comments and blogs always brings a smile to my face!', '0000-00-00 00:00:00', '1214169670', '786736', 'babybirdgirl'),
('34183', '10792', 'OMG, that is soooo true!  Why do that do that?  Mine also likes to roll around in rabbit poop and it\\\'s so disgusting!  I swear one day I gave my little Jazzy girl 5 baths because of it!  Ewwwwww!\r\n\r\nGreat job on the 5 mile walk!  Whoooooohooooooo!', '0000-00-00 00:00:00', '1214169796', '786736', 'babybirdgirl'),
('34184', '10791', 'Yes, from just getting back from Florida, I agree, you\\\'ve got some HOT weather down there Sandy!  Still, I keep going back because I just can\\\'t get enough of that sun, sunsets, beach, swimming pools, and all of those fun amusement parks you have down there!  \r\n\r\nNext stop?  The end of August for 10 days!  I already can\\\'t wait!', '0000-00-00 00:00:00', '1214170114', '786736', 'babybirdgirl'),
('34185', '10790', 'Always a \\\"good feel\\\" when someone comments on all of your hard work!  And losing weight is HARD WORK!  Sure, mathematically, it seems like a breeze, but calories in vs. calories out isn\\\'t always a piece of cake.  Keep up the great work!  It\\\'s paying off big time!', '0000-00-00 00:00:00', '1214170389', '786736', 'babybirdgirl'),
('34186', '10795', 'hang in there.   I screwed up big time today.  It was like for the first time in 9 weeks i didnt care.  You dont even want to know what i have eaten today.\r\nYou will get it together.  Take the others advice its great.', '0000-00-00 00:00:00', '1214170491', '894011', 'cocoroco'),
('34187', '10802', 'Well do tell us how you like it.  I\\\'m so glad to hear you got one at the store at the regular price instead of paying those highway prices on Ebay.  Shoot, no wonder there is a shortage!  \r\n\r\nEveryone that I have talked to that has one loves theirs.  I hope you do too!', '0000-00-00 00:00:00', '1214170784', '786736', 'babybirdgirl'),
('34188', '10780', 'Good job!  Super way to go!', '0000-00-00 00:00:00', '1214174261', '786736', 'babybirdgirl'),
('34189', '10785', 'Super fabulous for getting in those steps!  They are constructing a new walking path near my work, so I can\\\'t wait to check it out!!!', '0000-00-00 00:00:00', '1214174355', '786736', 'babybirdgirl'),
('34190', '10778', 'Welcome Rick!\r\n\r\nYes, thank goodness for all of the support, tips, videos, trackers, etc., etc.  There is so much information on here, but don\\\'t let it overwhelm you.  Small steps....small steps!  I\\\'ve been active on Diet.com for 6 months now.  It\\\'s a great place to be.  And, it is what has helped me to lose my weight.', '0000-00-00 00:00:00', '1214174546', '786736', 'babybirdgirl'),
('34191', '10776', 'Tear it up Mary!  You can do it girl!', '0000-00-00 00:00:00', '1214174643', '786736', 'babybirdgirl'),
('34192', '10774', 'Sounds like a wonderful time!  \r\n\r\nHAHA That is funny about your husband. Doesn\\\'t it figure?!  Well, now you\\\'re going to have to get him an Agent too!  haha\r\n\r\nWell you certainly keep us laughing Tracey!  Thanks for the humor and for sharing your journal!  You\\\'re the woman!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1214174877', '786736', 'babybirdgirl'),
('34193', '10773', 'Wow, what energy you have!  So much for being lazy!  That is certainly NOT lazy!  Good for you!', '0000-00-00 00:00:00', '1214175045', '786736', 'babybirdgirl'),
('34194', '10771', 'Just keep challenging yourself.  Losing weight takes extreme determination and initiative!  You can do it!', '0000-00-00 00:00:00', '1214175190', '786736', 'babybirdgirl'),
('34195', '10770', 'Well it was a HAPPY DAY! Imagine if someone told us every day that it was \\\"HAPPY DAY?\\\"  Don\\\'t you think it would change our whole outlook on the day?  It did on mine on Friday!  Something to think about anyway?', '0000-00-00 00:00:00', '1214175347', '786736', 'babybirdgirl'),
('34196', '10769', 'Absolutely!  Increase your activity, up your water, decrease your calorie intake and you\\\'ll reach your goal!\r\n\r\nWe\\\'re here for tips if you need them!', '0000-00-00 00:00:00', '1214175466', '786736', 'babybirdgirl'),
('34197', '10765', 'Thanks Bailey for keeping us informed!', '0000-00-00 00:00:00', '1214175505', '786736', 'babybirdgirl'),
('34198', '10763', 'I wish there was a WHOLE FOODS store near me!  I keep reading about this place and one of these days I\\\'m going to check this place out!', '0000-00-00 00:00:00', '1214175582', '786736', 'babybirdgirl'),
('34199', '10659', 'I have been making my own low cal smoothies for months. I usually have one for breakfast and sometimes for lunch.  Mine are right around 120 calories.  But I agree, these can really rack up the calories if we aren\\\'t conscious of the calorie content.  \r\n\r\nThanks for the post and the recipe!  I\\\'m going to try this one!', '0000-00-00 00:00:00', '1214177432', '786736', 'babybirdgirl'),
('34200', '10802', 'Yay! On the two pounds, you have been an exercising fiend! I don\\\'t know why the scale is being so ornery like that, but it\\\'s moving in the right direction. Woohoo for the wii!!!! I can\\\'t wait to hear all about it!! Go team!!!', '0000-00-00 00:00:00', '1214177591', '682451', 'Skini-Mini'),
('34201', '10802', 'Coco, I know what ya mean about being a little sad! Congrats on the weight loss.I hope you have a ball with your wii-fit!\r\nMary', '0000-00-00 00:00:00', '1214178335', '837359', 'caramiamt'),
('34202', '10803', 'AMEN SISTA!  You got that right!  That obesity monster tries to hold on.  But we\\\'re stronger than we have ever been and we, together, can destroy its evil hold that it has had on us once and for ALL!\r\n\r\nWe\\\'re winning the war on obesity one pound at a time!\r\n\r\nLove ya girl!\r\nKim', '0000-00-00 00:00:00', '1214179085', '786736', 'babybirdgirl'),
('34204', '10803', 'I can totally relate, I look at pictures of myself and can\\\'t believe it\\\'s me, it\\\'s very upsetting but I know I\\\'m doing everything I can to change it and someday I\\\'ll get to where I want to be. Now you can go shopping since you made some room in your closet, and I bet you enjoy it a whole lot more!', '0000-00-00 00:00:00', '1214181292', '682451', 'Skini-Mini'),
('34205', '10802', 'We are still going to be a team, we are in it together!!', '0000-00-00 00:00:00', '1214181346', '682451', 'Skini-Mini'),
('34206', '10802', 'JEALOUS! I cant find one of those Dang things anywhere! I think you should make a video of it! HEHEHE! I here ya on the giving up, but look at kim. She is totally smokin and we will get there together k, me and you (and everyone else)!!!!!!! LUV YA!!!', '0000-00-00 00:00:00', '1214181415', '884154', 'Ave and Evs mom'),
('34207', '10801', 'I am just savoring the last night of the challenge and wondering what new things diet.com has in store for us in the future. Can\\\'t wait to find out. \r\nGo teams woohoo!!', '0000-00-00 00:00:00', '1214181512', '682451', 'Skini-Mini'),
('34208', '10801', 'AHHHH< (wiping tears,) Kim I remember the first time I logged on to this site. You were blogging food and you would only eat like two hershey kisses, and I thought to myself how does she only eat two. Know I no, you look great!', '0000-00-00 00:00:00', '1214181579', '884154', 'Ave and Evs mom'),
('34209', '10798', 'If I can run a 5k you can most certainly do it girl, believe in yourself!!! Hope you are taking care of yourself and feeling better. That is a really cute pic!!!', '0000-00-00 00:00:00', '1214181646', '682451', 'Skini-Mini'),
('34210', '10797', 'Woohoo!! I got mine in finally, I was drawing a blank a little, I had to really think about it. Go team woohoooooooooooo!!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1214181738', '682451', 'Skini-Mini'),
('34211', '10798', 'Love the pic!', '0000-00-00 00:00:00', '1214181786', '884154', 'Ave and Evs mom'),
('34212', '10795', 'I hate when that happens, I have days where I feel hungrier too. I try to fill up on veggies, water and herbal tea when that happens. Going over your calories for a day once in a while is ok, one day won\\\'t totally mess you up. Hope your getting through it ok.', '0000-00-00 00:00:00', '1214181875', '682451', 'Skini-Mini'),
('34213', '10805', 'Thank you so much!  Girl, you know I\\\'ve been workin\\\' it down in my basement, so now I can finally come out of the basement and see the real world!!  LOL  \r\n\r\nI know you can do whatever you set your mind to!  You\\\'ve pushed me more than you will EVER know.  Oh yeah, your name was ALL OVER those lunges, squats and leg lifts friend!!  \r\n\r\nIf you have looked at my profile pics, you can see I\\\'ve been there.  I\\\'ve struggled. I\\\'ve stumbled, tripped and I\\\'ve fallen totally on my face to go from THAT to THIS! But I swore that it was time to LOOK GREAT in \\\'08 and baby, I\\\'ve never looked back!  \r\n\r\nYou can totally kick your own %!@#* and meet your fitness goal and I cannot wait until you do!  I\\\'m here for you and will there every step of the way!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1214181978', '786736', 'babybirdgirl'),
('34214', '10794', 'I can totally see your point about the ice cream!! I\\\'m glad you are enjoying the outdoors and being active. I love yoga, it will tone you up and make you feel good in your body, mind and soul. Good for you for keeping up your exercise, that will help keep the weight off you\\\'ve lost. Woohooo it\\\'s the last night, how bittersweet. Miss you and &#9829; Ya!!!', '0000-00-00 00:00:00', '1214182093', '682451', 'Skini-Mini'),
('34215', '10793', 'Woohoooo!!!!! It\\\'s been a great 9 weeks!!!', '0000-00-00 00:00:00', '1214182121', '682451', 'Skini-Mini'),
('34216', '10792', 'A five mile walk rocks, is your dog losing weight too? Blech about fat is how I\\\'m feeling too, especially in the heat, it just makes it worse!!', '0000-00-00 00:00:00', '1214182227', '682451', 'Skini-Mini'),
('34217', '10791', 'I\\\'m happy you have that gym membership too, that\\\'s great that you can get out of the heat and exercise. How nice of you to invite your friend to the gym, that would be cool if she joined, it sounds like your good motivation for each other.', '0000-00-00 00:00:00', '1214182386', '682451', 'Skini-Mini'),
('34218', '10790', 'That\\\'s great!! You should save a pair of the biggest ones to keep comparing how far you\\\'ve come. I\\\'m doing that although I am very tempted to get rid of them! I can\\\'t wait to see some new pics, your doing so fantastic!!', '0000-00-00 00:00:00', '1214182537', '682451', 'Skini-Mini'),
('34219', '10805', 'Your so sweet! You so deserve it, I will get there I have made it this far! I know I can do it! Seeing you, just totally retrained the brain! So here\\\'s to us (cheers)!', '0000-00-00 00:00:00', '1214182568', '884154', 'Ave and Evs mom'),
('34220', '10801', 'Aaaaaaah yes, I remember that!  I felt sooooo bad too for having those two hersey kisses!!!!  But that is how I got over my chocolate cravings.  And boy, DID I EVER have chocolate cravings!  Moderation was the key!\r\n\r\nGosh, you know what?  I can take it or leave chocolate now.  Honestly, I have chocolate in the house that is my husband\\\'s and my eyes don\\\'t even see it now when I\\\'m in the pantry.  You know, it\\\'s there, but it doesn\\\'t reach out and grab me by the throat, tackle me to the ground and \\\"make\\\" me eat it anymorelike it did before. LOL  Hmmmm....and I just realized that! \r\n\r\nIt\\\'s so weird! After years of eating junk, changing habits one by one actually eliminates the hold on us.  I am still in awe of how the body responds to these changes; eating healthy, exercising, drinking water.  All of it.  I\\\'m just amazed!\r\n\r\nLooking forward to walking with you on your fitness journey!!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1214182799', '786736', 'babybirdgirl'),
('34221', '10805', 'CHEERS!!!!!', '0000-00-00 00:00:00', '1214182869', '786736', 'babybirdgirl'),
('34222', '10806', 'Dang, I\\\'m impressed!  THAT is a WHOLE lot of steps!  \r\n\r\nI\\\'m in awe!', '0000-00-00 00:00:00', '1214182964', '786736', 'babybirdgirl'),
('34223', '10769', 'That\\\'s totally doable!  I believe you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1214187754', '712661', 'svanjicki'),
('34224', '10770', 'Wow Cheryl, that\\\'s awesome!  You\\\'re doing such a great job!  ~Sara :o)', '0000-00-00 00:00:00', '1214187844', '712661', 'svanjicki'),
('34225', '10811', 'Work out whenever you want! Sometimes working out that late can make it hard to fall asleep, but if it works for you then go for it. Working out at night is better than not working out at all right!', '0000-00-00 00:00:00', '1214187957', '774957', 'Carebear946'),
('34226', '10811', 'For me, I work out at night. Except for today, I worked out at 5:30 this morning!  Stats say it doesn\\\'t matter when you work out, although the \\\"best\\\" time to work out is first thing in the morning.  Still...I work out at night!  That is best for me and I\\\'ve lost weight!', '0000-00-00 00:00:00', '1214188076', '786736', 'babybirdgirl'),
('34227', '10771', '14 pounds is great!  You sexy thang!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1214188102', '712661', 'svanjicki'),
('34228', '10812', 'Right back at ya! :-)', '0000-00-00 00:00:00', '1214188245', '786736', 'babybirdgirl'),
('34229', '10773', 'Wow Coco, you\\\'ve walked lots of miles!  I hope everything is okay with your bunny.  Keep us updated!  ~Sara :o)', '0000-00-00 00:00:00', '1214188348', '712661', 'svanjicki'),
('34230', '10810', 'Thoughts and prayers out to your coworkers husband.  \r\n\r\nGood job on not turning to food in this time of stress for you.  \r\n\r\nWe can beat these cravings!', '0000-00-00 00:00:00', '1214188417', '786736', 'babybirdgirl'),
('34231', '10774', 'Sounds like a fun day!  I hope you enjoyed it! ~Sara :o)', '0000-00-00 00:00:00', '1214188541', '712661', 'svanjicki'),
('34232', '10775', 'I\\\'ve never been addicted to caffiene myself, but I know people who have tried to kick the habit and have gotten headaches. It would be totally worth it, though!  I would try the suggestions from ghgoddess. Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1214188735', '712661', 'svanjicki'),
('34233', '10776', 'Wow, you are on the ball, Mary! I know you\\\'ll get to your goal...you\\\'re so close!  ~Sara :O)', '0000-00-00 00:00:00', '1214188825', '712661', 'svanjicki'),
('34234', '10812', 'It is sad! Maybe we can formulate our own kind of challenge until the next one comes about.  Thanks so much diet.com and everyone else!  You guys are the best!  ~Sara :o)', '0000-00-00 00:00:00', '1214189107', '712661', 'svanjicki'),
('34235', '10810', 'I\\\'m sorry to hear about that!  A co-worker of mine\\\'s husband has been through a lot in the past year and a half.  They found out he has lung cancer and he\\\'s been going back and forth to the mayo clinic. Recently he went to have some tests and they ended up having to stay longer than  anticipated because they found some tumors.  The good news is, they were able to have surgery and remove one and the other one can be treated with radiation.  They\\\'ll all be in my thoughts and prayers!  ~Sara :o)', '0000-00-00 00:00:00', '1214189366', '712661', 'svanjicki'),
('34236', '10808', 'I dunno if it\\\'s just my computer but I don\\\'t see anything but white space?  Is anyone else having this problem?  ~Sara :o)', '0000-00-00 00:00:00', '1214189474', '712661', 'svanjicki'),
('34237', '10808', 'Wow, never heard of this class. Is this a new or a regional class?  Looks fun!  It looks like you got all the moves down too!!  :-)', '0000-00-00 00:00:00', '1214189810', '786736', 'babybirdgirl'),
('34238', '10808', 'I could see it.', '0000-00-00 00:00:00', '1214189829', '786736', 'babybirdgirl'),
('34239', '10807', 'I hope your hand is doing okay.  That would really be difficult trying to eat healthy when they\\\'re eating not-so-healthy things, but I\\\'m glad you\\\'re doing what you can to make modifications!  Take care of yourself! ~Sara :o)', '0000-00-00 00:00:00', '1214189840', '712661', 'svanjicki'),
('34240', '10806', 'Wow, you\\\'re sure \\\"stepping\\\" it up, aren\\\'t you?  That\\\'s great! Oh yeah, I went fishing over the weekend and caught a big catfish.  He was probably a 5 pounder, but the poor thing looked like he\\\'d been in a few fights because half of one of his whiskers was missing and he had a bunch of slash marks on him.  Either he was a bully or gets picked on a lot!  My husband caught one that I think was pregnant!  Did you have luck on your fishing trip?  ~Sara :o)', '0000-00-00 00:00:00', '1214190007', '712661', 'svanjicki'),
('34241', '10805', 'I hope you submitted your before and after pictures and wrote a narritive for the challenge.  I bet you\\\'d have a good chance of winning!  ~Sara :o)', '0000-00-00 00:00:00', '1214190068', '712661', 'svanjicki'),
('34243', '10803', 'Sometimes it catches you off guard, doesn\\\'t it?  It\\\'s like you\\\'re getting rid of a part of you, although in this case, that\\\'s a good thing because you\\\'re starting a new life.  I\\\'m so proud of you Mary! ~Sara :o)', '0000-00-00 00:00:00', '1214190453', '712661', 'svanjicki'),
('34244', '10802', 'I agree with you, Coco! I know I\\\'ve been MIA this week. I\\\'ve had some things going on this week, as I know others are busy too, but it\\\'s hard to see some of the more active members disappearing! I hope everyone out there is doing okay!  \r\n\r\nAs for the weightloss, that is awesome!  I\\\'m STILL not losing..not sure what\\\'s up with that! I mean, I haven\\\'t ate the best this weekend, but I\\\'ve done sooooo much exercise the last 3 weeks.  It\\\'s so frustrating!  I\\\'m hoping I find something out at the doctor\\\'s office because it just doesn\\\'t make sense!\r\n\r\nI\\\'m really bummed that the challenge is just about over, especially since I haven\\\'t made near as much progress as I was hoping.  Maybe we can get together and make our own little challenge until the next one?  That would be cool if we can get some people together and come up with some ideas.\r\n\r\nI\\\'m so excited that you got a wii fit!  Definitely let us know how you like it.  Have a good night!  ~Sara :o)', '0000-00-00 00:00:00', '1214190963', '712661', 'svanjicki'),
('34245', '10801', 'I LOVE EVERYONE! THANKS TO YOU ALL!!!! GOOD LUCK TO BOTH TEAMS!  ~Sara :o)', '0000-00-00 00:00:00', '1214191072', '712661', 'svanjicki'),
('34246', '10812', 'I know...I\\\'m sad too!! Awesome picture by the way...I love it!!! :)', '0000-00-00 00:00:00', '1214191335', '662391', 'missmomofkja'),
('34247', '10811', 'I work out all times during the day. I have three girls myself, so I know how hard it is to get it in. I really try to aim for the morning...but I\\\'ve been having a really hard time getting up early enough, so then I do it at night. As long as you keep at it, you\\\'ll loose the weight!! :)', '0000-00-00 00:00:00', '1214191792', '662391', 'missmomofkja'),
('34248', '10812', 'Yeah, you look supersexy!', '0000-00-00 00:00:00', '1214191939', '712661', 'svanjicki'),
('34249', '10799', 'My husband is a great writer and I\\\'m always afraid to have him edit anything I write because he always finds tons of things to change.  It\\\'s so annoying! I know he\\\'s only trying to help, but still!  I know how you feel!  ~Sara :o)', '0000-00-00 00:00:00', '1214192178', '712661', 'svanjicki'),
('34250', '10797', 'Sorry I was kinda late on mine, but I didn\\\'t forget!  Thanks for the reminder! Go Athena!  ~Sara :o)', '0000-00-00 00:00:00', '1214192321', '712661', 'svanjicki'),
('34251', '10795', 'Sometimes that happens to me and it sucks!  Maybe you\\\'ll feel more in control tomorrow.  It happens to me every once in a great while.  ~Sara :o)', '0000-00-00 00:00:00', '1214192398', '712661', 'svanjicki'),
('34252', '10794', 'I\\\'m with ya girlie.  I\\\'ve been getting tons of activity in but my eating could use some help.  We can turn it into habit though... it only takes 21 days, right?  ~Sara :o)', '0000-00-00 00:00:00', '1214192503', '712661', 'svanjicki'),
('34253', '10813', 'I think that\\\'s a great idea Sara! I\\\'m in!! I\\\'ll be unable to come on for a little while when we move...but otherwise I\\\'ll be here :)', '0000-00-00 00:00:00', '1214192511', '662391', 'missmomofkja'),
('34254', '10792', 'Wow 4 hours?  I dunno if that would be classified as a nap or not LOL.  I used to take superlong naps and my mom made fun of me. She still does because I set my alarm to get up, otherwise I wouldn\\\'t get up!  Now I try to only nap for an hour.  I don\\\'t know how people can powernap!  ~Sara :o)', '0000-00-00 00:00:00', '1214192629', '712661', 'svanjicki'),
('34255', '10791', 'As I\\\'ve told you, I always wanted to live in Florida, but sometimes it can get pretty bad!  It\\\'s been very hot and humid here in Indiana.  I went to lay in the sun the other day and was soaked in sweat!  Plus, we have these nasty bugs EVERYWHERE now.  THank God for the gym!  The rain and heat have ruined my walking plans lately so I go to the gym instead. ~Sara :o)', '0000-00-00 00:00:00', '1214192752', '712661', 'svanjicki'),
('34256', '10810', 'Ooohhh I\\\'m sorry to hear that. I lost my mother to breast cancer, so I know how it is to go through all that. My heart goes out to your co-worker.\r\n\r\nI\\\'m glad to see you back in action!! I missed youuuu :)', '0000-00-00 00:00:00', '1214192926', '662391', 'missmomofkja'),
('34257', '10814', 'Yup, been online ALLLLLLLLLLLLLLLLLLLLL day!!   I know, I\\\'m crazy and I am competition for Skini Mini today!!  :)', '0000-00-00 00:00:00', '1214192975', '786736', 'babybirdgirl'),
('34258', '10780', 'Coco you\\\'re doing AMAZING!  I\\\'m so superjealous of you!  You\\\'re bringing sexy back!  ~Sara :o)', '0000-00-00 00:00:00', '1214193159', '712661', 'svanjicki'),
('34259', '10781', 'Start out slowly...don\\\'t overwhelm yourself or your body. Find things you enjoy doing so that you\\\'re more likely to stick with exercise and not make excuses not to do it. Now is the perfect time to get active outside.  The good thing is, a lot of the activities you can do are free or cheap!  For instance, walking is a great way to stay active.  You can also jumprope, do crunches, etc.  Just find a routine you can live with.  \r\n\r\nAlso, evaluate your diet.  I like the lean cuisines and weight watchers meals, but they do have a lot of sodium.  Switch it up with salads, low fat/calorie sandwhiches, etc.  I\\\'m a picky eater myself, but I\\\'ve been able to find things I like. \r\n\r\nStick with this site and blog your heart out. It\\\'ll help lots!  Everyone here is great!  ~Sara :o)', '0000-00-00 00:00:00', '1214193505', '712661', 'svanjicki'),
('34260', '10782', 'Fix your computer up so you can come back to us!  ~Sara :O)', '0000-00-00 00:00:00', '1214193554', '712661', 'svanjicki'),
('34262', '10802', 'Hey there, I totally agree. It has been very slow on the blogs and the groups. \r\n\r\nI also totally understand the scale frustration. Last week I burned over 8,000 calories between my normal work outs and my excessive yard work. This weekend I have already burned an additional 5,000 and I am still hanging 10 at 226. LOL I swear it must be my body holding on to every calorie I shove inand water retention... heck if I know. :-)\r\n\r\nIt will come in time. I would love to lose quicker but I got the rest of my life to keep it off so all in due time. You have been doing fantastic with your work outs. Just keep it up and it will come to you or leave you as the case may be. :-)', '0000-00-00 00:00:00', '1214193602', '525191', 'ghgoddess'),
('34263', '10783', 'Wow, that\\\'s amazing how you figured that out!  Isn\\\'t it amazing how sometimes things just click and a lightbulb goes off?  It totally makes sense!  ~Sara :o)', '0000-00-00 00:00:00', '1214193698', '712661', 'svanjicki'),
('34264', '10814', 'Congrats to Babybirdgirl and Skini Mini for their hard work!', '0000-00-00 00:00:00', '1214193790', '867819', 'simonswalker'),
('34265', '10784', 'Go Moogie!  I love walking but I HATE walking in the heat, especially when I go before work.  Sometimes I just have to go to the gym instead.  Stay cool!  ~Sara :o)', '0000-00-00 00:00:00', '1214193791', '712661', 'svanjicki'),
('34266', '10814', 'Forgot to comment on the second part - diet.com has slowed down so much for me - it\\\'s frustrating at times.  I log things and they just hang in limbo between both the exercise and food trackers.', '0000-00-00 00:00:00', '1214193854', '867819', 'simonswalker'),
('34267', '10785', 'Wow, that\\\'s fantastic!  I wouldn\\\'t be disappointed at all!  You\\\'re doing great!  Such an inspiration!  ~Sara :o)', '0000-00-00 00:00:00', '1214193859', '712661', 'svanjicki'),
('34268', '10815', 'Yup, my ONLY day that I sat here on the computer this WHOLE challenge! What a way to end it with a BANG!\r\n\r\nDon\\\'t worry, I have not been sitting in front of this computer!  I\\\'ve worked way tooooooooo hard for that!\r\n\r\nBUT.....whooooo laaaaa, the Challenge is over!\r\n\r\nGood job everyone!!', '0000-00-00 00:00:00', '1214193871', '786736', 'babybirdgirl'),
('34273', '10786', 'Wow, what a car!  I\\\'m excited because I think my husband and I are going to buy my parents\\\' SUV.  They got a new Buick Enclave and were going to trade in their Raineer, but they offered to sell it to us.  The only thing is, we have to get my husband\\\'s truck fixed and sell it to be able to afford it.  It\\\'s really nice though!  ~Sara :o)', '0000-00-00 00:00:00', '1214193962', '712661', 'svanjicki'),
('34274', '10787', 'That\\\'s great that you\\\'re getting your family involved.  Good for you! ~Sara :o)', '0000-00-00 00:00:00', '1214194031', '712661', 'svanjicki'),
('34276', '10789', 'Yeah Coco, we could have a slumber party!  That would be so much fun!  ~Sara :o)', '0000-00-00 00:00:00', '1214194094', '712661', 'svanjicki'),
('34277', '10790', 'Wow, that\\\'s great!  I can\\\'t wait to see your new pictures!  I\\\'m glad your son got a car, too.  I bet that\\\'s a big relief!  I considered getting a Honda Accord myself.  They\\\'re supposed to be great cars!  ~Sara :o)', '0000-00-00 00:00:00', '1214194204', '712661', 'svanjicki'),
('34278', '10817', 'I\\\'ve got to go to bed! See you in the a.m.', '0000-00-00 00:00:00', '1214194227', '867819', 'simonswalker'),
('34279', '10814', 'Thankfully my exercise tracker finally started working and I was able to log it before midnight so I could get extra points. \r\n\r\n*Bows down to Kim and skini*  Congrats on the points!  That\\\'s INSANE!  ~Sara :o)', '0000-00-00 00:00:00', '1214194318', '712661', 'svanjicki'),
('34280', '10817', 'You got that right!  Um, yes, it is 12:11 and 5:30 a.m. comes pretty darn fast!\r\n\r\nBut hey, it is a great night!  Everyone is challenging each other with points, there is an excitement about our Challenge success!\r\n\r\nI love it!!!', '0000-00-00 00:00:00', '1214194336', '786736', 'babybirdgirl'),
('34281', '10815', 'I still can\\\'t believe it\\\'s possible to get that many points.  What the heck were you guys doing all day?  For some reasons it seems like Sundays are the easiest to rack up points.  Go Athena!  ~Sara :o)', '0000-00-00 00:00:00', '1214194407', '712661', 'svanjicki'),
('34282', '10815', 'Sorry to hear you are in some pain. Getting on here is not the easiest thing to do when you don\\\'t feel well.\r\n\r\nTake care and it was great being teammates.\r\n\r\nGo Athena!', '0000-00-00 00:00:00', '1214194420', '867819', 'simonswalker'),
('34284', '10814', 'Thanks Sara!  Crazy computer day!  And of course, Skini and I were in competition with each other and that helped spur us on!!!  \r\n\r\nDon\\\'t you LOVE competition?  I sure do!  It\\\'s the spice of life!!\r\n\r\nHugs,\r\nKim', '0000-00-00 00:00:00', '1214194549', '786736', 'babybirdgirl'),
('34285', '10817', 'Yes, it sure is!  I wish it was like this more often. Everyone seems to be disappearing!  Well, I better get a shower and go to bed now that I\\\'m caught up with all the blogs.  Can\\\'t wait to see who wins the challenge!  ~Sara ;o)', '0000-00-00 00:00:00', '1214194566', '712661', 'svanjicki'),
('34286', '10815', 'Yes, do take care of yourself!  Pain is not good!  My thoughts are with you. I hope you feel better soon!', '0000-00-00 00:00:00', '1214194687', '786736', 'babybirdgirl'),
('34287', '10813', 'Yourrrrrrrrrrr back.  I\\\'m so happy.  its late so i\\\'ll talk to you tomorrow.  I\\\'m in too', '0000-00-00 00:00:00', '1214194805', '894011', 'cocoroco'),
('34288', '10817', 'Me neither!! Good night everyone...and awesome job racking up those points ladies....amazing!!!!', '0000-00-00 00:00:00', '1214194988', '662391', 'missmomofkja'),
('34289', '10818', 'Yum...that does sound good. I will definitely have to try it!! :D', '0000-00-00 00:00:00', '1214195040', '662391', 'missmomofkja'),
('34290', '10803', 'I absolutely agree. This time around I have been donating my big clothes every time I shrink out of them because I know if I keep them I will be more likely to go back. Also just last week I went through all my winter clothes and everything ended up going. I refuse to be my current size by the time I will need them again so rather then pack them away for next year I packed them away forever. \r\n\r\nThe wonderful part was when I unpacked my spring/summer clothes most of them no longer fit as well. It was quite a bit of fun going shopping. :-)\r\n\r\nKeep up the great work and you will reach your goals in no time.', '0000-00-00 00:00:00', '1214195238', '525191', 'ghgoddess'),
('34292', '10811', 'I agree with Kerry. Work out when you can. I am/was an evening exerciser. I just recently started exercising in the mornings some days but all winter I exercised in the evenings and still lost weight. For me it was important to do it an hour before bed so I could cool down and take a nice shower and then crash out. Dr. Kushner just wrote and article about how every second of exercise counts. You might want to check it out here:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Seconds+Count+in+Exercise%21&blid=10262\r\n\r\nYou are doing awesome and some days will be easier then others. I pormise! :-) Just hang in there.', '0000-00-00 00:00:00', '1214195488', '525191', 'ghgoddess'),
('34293', '10631', '\\\"Tim made the comment that, “If I worked out 5 days a week and ate what I was supposed to eat, I would look like this.” He obviously doesn’t know that I am a fitness video producer who often stars as the model in the videos, which makes me work out about 5 days a week, every week.\\\"\r\n\r\nwth! He\\\'s obviously been in the industry way too long?! You are in absolutely great shape, obviously WORK at keeping that way and for him to make a comment like that makes me want to slap him upside his head! ahh so typical -.-\r\n\r\nI think you look great in your pre-photoshoped picture, shapely and athletic and actually think that you just look skinny in the second, kinda like you don\\\'t really workout, just are \\\'skinny\\\'\r\n\r\nbut I\\\'m with missmomofkja on loving to see celebs without all the touched up computer magic, for the most part you can see what they really look like without the luxury of constantly being turned perfect. I also think it\\\'s depressing as well, imagine not being able to take a normal picture because you don\\\'t look like the way you do without Tim by your side? I don\\\'t know what worse, hiding from taking a picture because you know you are overweight and will turn out awful ( been there done that ) or hiding from taking a picture because the one typically shown of you is not you at all? Heck that would even bring a model down on her looks. If a model can\\\'t even be happy with a non-photoshopped picture, how is a normal adolescent going to cope!? agreed that perfectiong is an unattainable goal.', '0000-00-00 00:00:00', '1214210882', '746603', ':YeNNi:'),
('34294', '10812', 'I agree Kerry! Is your hunnie back yet? I bet he\\\'d love this picture of you ;)', '0000-00-00 00:00:00', '1214211165', '746603', ':YeNNi:'),
('34295', '10808', 'Sorry your having problems Sara - maybe go to my website and see if it works there:\r\nhttp://www.sponsormyweightloss.com/video_diary.html', '0000-00-00 00:00:00', '1214216829', '788717', 'Sponsormyweightloss'),
('34296', '10808', 'haha i love zumba! except where i live the class is literally packed to about 200 people and its a fire hazard! haha!!', '0000-00-00 00:00:00', '1214217056', '849452', 'AnnaBanana1989'),
('34297', '10820', 'poor guy!i\\\'ll keep you guys in my thoughts today! don\\\'t worry about the slip-up ...\\\"off\\\" days are going to happen to us all at one point or another...just keep on marchin\\\' forward!', '0000-00-00 00:00:00', '1214218060', '849452', 'AnnaBanana1989'),
('34298', '10819', 'I really like the whole trying out a new thing suggestion!', '0000-00-00 00:00:00', '1214218234', '849452', 'AnnaBanana1989'),
('34299', '10813', 'Always great to see ya!  That\\\'s OK.  We all know how difficult it can be to keep up with everything and everyone.  It\\\'s been real busy for me also.  But hey, you\\\'re baaaaaaaaacccckk and now you can get caught up!!', '0000-00-00 00:00:00', '1214218764', '786736', 'babybirdgirl'),
('34300', '10820', 'Your son is always in my thoughts Tracie!  I know how difficult it has been for your family by reading your blogs for the past 6 months.  And, I\\\'m sure you\\\'ve had a longer road than just the past 6 months, but that is how long I\\\'ve been following your story.\r\n\r\nGood luck and prayers are being sent your way.  I do hope everything comes out OK.', '0000-00-00 00:00:00', '1214219235', '786736', 'babybirdgirl'),
('34301', '10822', 'Have a GREAT day Judy!', '0000-00-00 00:00:00', '1214219398', '786736', 'babybirdgirl'),
('34302', '10815', 'hey kiddo, call me,  we need to hit the gym and walk when your feeling better.  Even tho i got all those steps in this week it wasnt the same not hangin with you so CALL ME WOMAN lol\r\n\r\nhope ya feeling better\r\n\r\nCc', '0000-00-00 00:00:00', '1214224911', '838404', 'cstewart2'),
('34303', '10814', 'yea great job on the points girls.  that isssss alot of points.  and all this time i thought i was doing good with a couple/few hundred lol and that took alot of work.\r\nas for the trackers Sara,  as i was trying to enter into the meal tracker the other day, it kept adding foods i would NEVER EVER eat like food from hardees and other fast food stuff.. wow it was a mess i just deleted those entries figured it was just a glitch.  seems to be ok now \r\n\r\nCheryl', '0000-00-00 00:00:00', '1214225119', '838404', 'cstewart2'),
('34304', '10806', 'SO NOT FAIR i love catfish specially 5 pounders cause they are just the right size for a fish fry.\r\nThat is the one most important thing i miss about the south, fishing for Catfish.  As for my fishing trip, nadda.  didnt catch any worth talking about well i got a couple sunfish and one pickrel bout a foot long (might even have been a northern pike, they look alike) but threw em both back.\r\nill try again today.', '0000-00-00 00:00:00', '1214225368', '838404', 'cstewart2'),
('34305', '10775', 'I can totally relate to your headaches.  Caffine withdrawels are the WORST.  Hang in there and just reduce the intake by like 8 oz. a day (since your consuming so much) Take an ibuprofen in the morning and it should stop the ache before it gets to you.\r\ndrink alot of water cause you need to cleanse your system from that soda, coke is bad bad bad lol.\r\nmy vice was coke for many years then coffee i would have 4 - 5 LARGE iced coffee\\\'s a day now i have one in the morning and sometimes I have one at nite. but the headaches are gone and if i feel one comming on i take the dollarstore brand of ibuprofen (2 tabs) and it works wonders.  Mind over matter my friend,  Trust me, this CAN BE DONE.\r\nPlease keep me posted on your progress with it ok?\r\n\r\nCheryl', '0000-00-00 00:00:00', '1214226017', '838404', 'cstewart2'),
('34307', '10805', 'Doesnt she look awesome though.  What a girl that babybirdgirl kim is.  She has motivated all of us with that hot pic.  \r\n  Dont underestimate yourself either doll because you too have motivated all of us beyond belief with all that positive excited energy you have.  You can do this.  Lets both kick our own @$$#$.', '0000-00-00 00:00:00', '1214228785', '894011', 'cocoroco'),
('34308', '10811', 'Yes i agree with them it dont matter when just do it when you fit it in no matter what time.', '0000-00-00 00:00:00', '1214228988', '894011', 'cocoroco'),
('34310', '10817', 'OHHHHHHHHHH blastet i missed it all.  We had company and then my daughter showed up late then i went to bed.  I missed all the fun.\r\nGlad someone enjoyed it.', '0000-00-00 00:00:00', '1214229237', '894011', 'cocoroco'),
('34311', '10819', 'I\\\'m with ya on all of that.  Sara is the one who mentioned continuing a challange amongst ourselves on our own and I want to make more videos also.  That video divas group is like the funnest thing ever.  I want more people to participate in that cause its so fun to see others and get to know them better.  I promise i will make one.  I think it would be easier if my husband would be more willing to film me but its hard getting him to participate.\r\n\r\nCant wait to see yours even if they are short little nuggets.', '0000-00-00 00:00:00', '1214229501', '894011', 'cocoroco'),
('34312', '10820', 'I\\\'m sorry but could you refresh me and tell me why he is having the eeg and mri and stuff i think i missed some of what is going on.\r\nI feel so bad for you guys to have all of this going on with your son it must be pretty scary.  We will keep you in our thoughts.\r\nYou can get back on track cause you know what to do.  we all have bad days but you are doing so super fantastic you must continue.', '0000-00-00 00:00:00', '1214229711', '894011', 'cocoroco'),
('34313', '10821', 'Oh well that is too bad but you know what you did wrong and as much progress you have made nothin hurt, nothin hurt.  You will turn it around.', '0000-00-00 00:00:00', '1214229806', '894011', 'cocoroco'),
('34314', '10822', 'oh its good to see your sweet face.  Have a good day.', '0000-00-00 00:00:00', '1214229855', '894011', 'cocoroco'),
('34315', '10823', 'Get me motivated mary as i am slippin.  Yesterday was the first day in 9 weeks i didnt do cardio and i overate like crazy.  I did lose 2 lbs last week so i have 6 more to go till july 1st i need to step it up.  \r\nGet me there get me there.  I need to go do a workout now before i have to leave for work.\r\nYou rock woman.', '0000-00-00 00:00:00', '1214230011', '894011', 'cocoroco'),
('34316', '10513', 'Give me a T\r\nGive me a R\r\nGive me a A\r\nGive me a C\r\nGive me a IE\r\n\r\n.... TRACIE! :P\r\n\r\n*butt dance and pompoms *', '0000-00-00 00:00:00', '1214231119', '712924', 'Kasssy'),
('34317', '10798', 'teehee. KIM!! You were able to do it, You can also do what we can run into. c\\\'mon, look at you!!\r\n\r\n\r\nThanks Coco :) hugs.\r\n\r\nSkini:  .... help,strategy!! :P\r\n\r\nJessica: *blush*', '0000-00-00 00:00:00', '1214231362', '712924', 'Kasssy'),
('34318', '10823', 'cute photo you have there, lady like! :) classy hepburn. hehe\r\n\r\n\r\nCongratulations! :P', '0000-00-00 00:00:00', '1214231509', '712924', 'Kasssy'),
('34320', '10820', 'AWWWW, poor baby! I feel for him and you as a parent! It will be okay, and its alright to have an off day, we are human, just get right back on the train today!! Good luck ((((HUGS))))) for alex!', '0000-00-00 00:00:00', '1214232781', '884154', 'Ave and Evs mom'),
('34321', '10823', 'YES! Now\\\'s the time to get it going! I\\\'m going to really give it my all this week!', '0000-00-00 00:00:00', '1214232807', '833705', 'dope'),
('34322', '10794', 'RIght sara! Thank you all for the motivation!', '0000-00-00 00:00:00', '1214232964', '884154', 'Ave and Evs mom'),
('34323', '10802', 'I know I haven\\\'t been as active lately on the board.  I got discouraged because I wanted so badly to get voted on the Athena team and never got it.  It is very hard for me to stay on here and rack up points every day.  I work and I just can\\\'t.  Anyway, I am still out here.  I am setting mini goals for myself this week and getting my focus back.', '0000-00-00 00:00:00', '1214233060', '889741', 'cococat'),
('34324', '10823', 'YEAH! I am with you GIRL! Lets do it, and kick some butt on the way!!! Your so great and I love the pic!', '0000-00-00 00:00:00', '1214233412', '884154', 'Ave and Evs mom'),
('34325', '10819', 'I think we should make a team alumni group, that way we can continue this challenge until we all meet our goals!', '0000-00-00 00:00:00', '1214233645', '884154', 'Ave and Evs mom'),
('34326', '10814', 'I\\\'m not all that competitive myself.  No wonder diet.com is slowing down if we have people wandering around just so they can get points.\r\n\r\nSophie', '0000-00-00 00:00:00', '1214233704', '840206', 'Sophie Hatter'),
('34327', '10824', 'Hang in there girlfriend.  Wait till you read my blog.  If you can beleive it I\\\'m way more frustrated than you.  But I do feel your pain.\r\n\r\nThe scale just isn\\\'t nice to us sometimes.  We all know it too well.  But we can\\\'t let this beat us.  You are working so hard and so active.  I\\\'m really impressed by your determination.  Let\\\'s just write this off as 1 of those times and move forward.\r\n\r\nHere\\\'s to a week of being more physically active and making better and healthier food choices.  You can do it.  We will do it.', '0000-00-00 00:00:00', '1214233820', '922321', 'WickedDee'),
('34330', '10823', 'I\\\'m in serious need of some kick butt motivation.  Thaks for getting me started.  I have to stick to it & not let this weight get me down.  We can do it!', '0000-00-00 00:00:00', '1214234000', '922321', 'WickedDee'),
('34331', '10825', 'YAHOOOO!  Great job goddesses!  We are all still teammates in my mind.  I\\\'m still so impressed with you guys and how we\\\'ve worked together as a team.  And yes, artimis, you really gave us a run for our money there at the end.  You really had me scared!  No matter who won, you\\\'re all awesome!  Have a great summer!  ~Sara :o)', '0000-00-00 00:00:00', '1214234092', '712661', 'svanjicki'),
('34332', '10818', 'I LOVE putting Crystal Light water bottle packets in my water for a new twist.  Lemonade is my favorite! ~Sara :o)', '0000-00-00 00:00:00', '1214234291', '712661', 'svanjicki'),
('34333', '10826', 'It all starts with honesty...I appreciate you candor! It can get annoying when you try so hard and don\\\'t see results...especially when you know that it has something to do with your own side sabotaging ways(in my case anyways)! So, we are in the same mood this morning...I bet a lot of others are too. So lets re motivate ourselves and each other and carry on!!', '0000-00-00 00:00:00', '1214234303', '833705', 'dope'),
('34334', '10780', 'You\\\'re looking great!  Keep up the hard work.', '0000-00-00 00:00:00', '1214234311', '922321', 'WickedDee'),
('34335', '10826', 'I\\\'m so sorry that you are frustrated right now.  Don\\\'t give up!!  That TOM always thwarts me at the scale, but it comes right back down where it belongs.  Just stick with it and the scale will catch up to your effort.', '0000-00-00 00:00:00', '1214234422', '274811', 'rebaann'),
('34336', '10819', 'That\\\'s a great idea, Jessica! I was trying to think of some sort of group we could create.  We could either do a \\\"challenge\\\" where we make 2 groups, or just 1 group with everyone.  Let\\\'s get thinking of some ideas!  This could be a lot of fun!  ~Sara :o)', '0000-00-00 00:00:00', '1214234472', '712661', 'svanjicki'),
('34337', '10825', 'Congrats, everyone.  It was great being a part of the challenge with everyone from BOTH teams.', '0000-00-00 00:00:00', '1214234481', '274811', 'rebaann'),
('34338', '10824', 'You held your own this week and that\\\'s ok, too.  I did, too, but I am really going to step it up this week and get back to the gym and see where I can get.  Next week will be the week for both of us.', '0000-00-00 00:00:00', '1214234605', '274811', 'rebaann'),
('34339', '10779', 'It sounds like you have a good plan.  I\\\'ve been having to re-evaluate what I\\\'m doing on a weekly basis cause thus far I\\\'m not doing as well as I like.\r\n\r\nI know you can do it.  We are here for you!', '0000-00-00 00:00:00', '1214234611', '922321', 'WickedDee'),
('34340', '10820', 'Awe, poor little guy!  At least he had some enjoyment before it all went down.  Don\\\'t beat yourself up over your eating.  We can\\\'t always be the \\\"diet police\\\" haha. You\\\'ve done spectacular so far and I know you will continue to do so!  ~Sara :o)', '0000-00-00 00:00:00', '1214234636', '712661', 'svanjicki'),
('34341', '10821', 'You WILL turn it around just like you have all that other weight you\\\'ve lost.  ~Sara :o)', '0000-00-00 00:00:00', '1214234693', '712661', 'svanjicki'),
('34342', '10823', 'Good for you, Mary.  I wish I had a bike.  I\\\'m going to be a little lost without the challenge this week.', '0000-00-00 00:00:00', '1214234696', '274811', 'rebaann'),
('34343', '10822', 'Maybe you can get somebody you know to check it out?  I hope everything is okay with it! ~Sara :o)', '0000-00-00 00:00:00', '1214234751', '712661', 'svanjicki'),
('34344', '10821', 'That is ok - the sun and salt will just do you in, but it is temporary.  A couple of days of good water and you will be right as rain.', '0000-00-00 00:00:00', '1214234780', '274811', 'rebaann'),
('34345', '10784', 'Way to go!  Congrats for getting out there and running.  That\\\'s awesome.  I hear you about the heat.  Take care of you and keep up the good work.  You are doing great!', '0000-00-00 00:00:00', '1214234805', '922321', 'WickedDee'),
('34346', '10826', 'Boy oh boy my sentiments exactly.  sounds like you and i are on the same page.  I have been working my butt off too and it seems like i should be losing more.  I too had two sugar donuts for breakfast yesterday cause i was po\\\'d at the scale.  Then i ate a huge buffet and stuffed myself. Why do we sabatage ourselves like that.  Did you hear yourself blog when you said your shirt went straight down and your hygienist noticed weight loss.  Focus on that instead of the scale.  Thats what i need to do too.  I have lost inches also but i want to see it in lbs and it just aint happenin.  \r\nMaybe we can pschye each other up.  Lets make a committment to not quit and to keep doing what we have been doing this week.  We need each other as you wrote my story of yesterday in this blog and i was so feelin the same way.\r\nCome on dont quit and i wont quit we can do this.', '0000-00-00 00:00:00', '1214234816', '894011', 'cocoroco'),
('34347', '10823', 'What a great goal!  I like biking.  I\\\'ll have to borrow my parents\\\' bikes like I keep saying I\\\'ll do.  I just wish we had a place around here to ride.  I guess the park will have to do!  ~Sara :o)', '0000-00-00 00:00:00', '1214234853', '712661', 'svanjicki'),
('34348', '10825', 'go teammates and yes both teams are wonderful.  What a fun bunch of people', '0000-00-00 00:00:00', '1214234950', '894011', 'cocoroco'),
('34349', '10824', 'I KNOW what you mean about swimsuit season.  I passed by some yesterday on clearance at Kohl\\\'s. I glanced but didn\\\'t even attempt to shop for one.  Next year I will not be ashamed and I\\\'ll look good!  ~Sara :o)', '0000-00-00 00:00:00', '1214234965', '712661', 'svanjicki'),
('34350', '10819', 'Let\\\'s do just one group; after all we are one BIG team for this journey.  And I like the idea of mini-challenge.  I can definitely try a new workout.\r\n\r\nI\\\'m with you on the social anxiety.  It really held me back for a number of years (like 15 of them), but I finally got a therapist and she and I worked through how to deal with and I am so much better now.', '0000-00-00 00:00:00', '1214235154', '274811', 'rebaann'),
('34351', '10826', 'I\\\'m on the same page, too!  I wish unhealthy food just didn\\\'t exist so we wouldn\\\'t be tempted to eat it.  Krispy Kremes....wow, that\\\'s a good one, though!  Sometimes when I cheat like that I don\\\'t feel SO bad about it if I really enjoyed it and it was worth it to me at the time, as long as I don\\\'t keep doing it and going overboard.  Why do we do things we know we shouldn\\\'t?  It\\\'s SOOO hard when it comes to food!  I\\\'ve been working out like CRAZY and while I know my food choices could use some improvement, I still should be seeing some loss, but I haven\\\'t in a long time and it\\\'s really starting to piss me off! We can do this and we will!  ~Sara :o)', '0000-00-00 00:00:00', '1214235255', '712661', 'svanjicki'),
('34352', '10818', 'That sounds yummy!!  I always get up to pee in the middle of the night, so that would be nothing new for me :)', '0000-00-00 00:00:00', '1214235255', '274811', 'rebaann'),
('34354', '10812', 'Aww thanx guys for the nice comments, nope hes not back but I did send this picture to him in the mail. Haha. He thought it was a great photo. He said the other military guys were commenting on how hot his girlfriend is. hahaa. I\\\'m impressed!', '0000-00-00 00:00:00', '1214235685', '774957', 'Carebear946'),
('34355', '10829', 'Kerry, that is AWESOME!!  Way to go, girl.  I knew you could do it!', '0000-00-00 00:00:00', '1214235846', '274811', 'rebaann'),
('34356', '10824', 'Hang in there I am in the same place. I burned over 8,000 calories last week (more then half of that was yard work) and an additional 5,000 this weekend and I still haven\\\'t dropped. It\\\'s either going to make me laugh or cry depending on the moment. :-)\r\n\r\nIt will all come in time. Just keep up the good habits and you will be there in no time.', '0000-00-00 00:00:00', '1214236080', '525191', 'ghgoddess'),
('34357', '10827', 'Yeah, that was crazy!  I thought there was some kind of glitch with the points. I didn\\\'t know it was possible to get that many points!  INSANE!  ~Sara :o)', '0000-00-00 00:00:00', '1214236627', '712661', 'svanjicki'),
('34358', '10828', 'I bet that felt good getting that stuff done!  Good for you!  ~Sara :o)', '0000-00-00 00:00:00', '1214236706', '712661', 'svanjicki'),
('34359', '10829', 'Wow, what an accomplishment!  You\\\'re doing great! I\\\'m so proud of you!  ~Sara :o)', '0000-00-00 00:00:00', '1214236763', '712661', 'svanjicki'),
('34360', '10829', 'Wow, what an accomplishment!  You\\\'re doing great! I\\\'m so proud of you!  ~Sara :o)', '0000-00-00 00:00:00', '1214236764', '712661', 'svanjicki'),
('34361', '10827', 'It is funny, I could never have done it, but friendly competition is great!\r\nTotally insane, but in the best possible way, lol!', '0000-00-00 00:00:00', '1214236844', '289398', 'rmanley5'),
('34362', '10829', 'Way to go Kerry. You have such a positive attitude.\r\nWe\\\'ll keep ya.  LOL', '0000-00-00 00:00:00', '1214236865', '894011', 'cocoroco'),
('34363', '10513', 'OMG!  Tracie, you\\\'re our hero!\r\n\r\n(Great comment, Kasssy!!)', '0000-00-00 00:00:00', '1214237111', '589259', 'cjohnston'),
('34364', '10831', 'Wow keep up the good work. That is incredible.\r\nYour on your way.   You should be proud', '0000-00-00 00:00:00', '1214237467', '894011', 'cocoroco'),
('34365', '10832', 'Sounds like a plan.  I will be thinking of ideas.\r\nI like the silly videos idea.\r\nI am all about silly.\r\nI think donating prizes is a good idea also.\r\nLove ya.', '0000-00-00 00:00:00', '1214237843', '894011', 'cocoroco'),
('34366', '10831', 'Dang one hot mama!', '0000-00-00 00:00:00', '1214237910', '884154', 'Ave and Evs mom'),
('34367', '10828', 'That sounds like hard work.  I bet it is a relief to get that done.', '0000-00-00 00:00:00', '1214237936', '894011', 'cocoroco'),
('34368', '10827', 'whooooooooo hoooooooooo  this has been so fun', '0000-00-00 00:00:00', '1214238059', '894011', 'cocoroco'),
('34369', '10831', 'Oh wowwwwww!! You\\\'re doing great!! Keep it up!!! What a difference....you look great!!!', '0000-00-00 00:00:00', '1214238372', '662391', 'missmomofkja'),
('34370', '10832', 'I\\\'d be willing to donate a prize.  My concern is that not everyone (ie me) has a video camera to that challenge.', '0000-00-00 00:00:00', '1214238469', '274811', 'rebaann'),
('34371', '10832', 'Don\\\'t forget that Diet.com will be starting up another challenge soon - a SUMMER challenge!! Whooohoo! Details will be coming soon!', '0000-00-00 00:00:00', '1214241379', '822847', 'CSL-Bailey'),
('34372', '10831', 'WOW Girlfriend!  You look so awesome!\r\n\r\nYour hard work is really showing.  I\\\'m proud of you.  Thanks for motivating me.  I need several kicks in the pants today and you are another one to add to my list.  Thanks and well done!', '0000-00-00 00:00:00', '1214242076', '922321', 'WickedDee'),
('34373', '10830', 'Don\\\'t be embarassed Coco.  Like you said, you and I are in the same boat and guess what.  WE ARE NOT GOING TO DROWN.  We admitted our slip-ups, blunders but WE HAVE to keep pressing ahead with the exercise and making healthy food choices.  I believe in you too and YES, we can do it.  \r\n\r\nI\\\'m here for you!', '0000-00-00 00:00:00', '1214242227', '922321', 'WickedDee'),
('34374', '10788', 'Blog about it!', '0000-00-00 00:00:00', '1214242437', '822847', 'CSL-Bailey'),
('34375', '10832', 'I am also a camera-less wonder. I think my camera can shoot very short video but I wouldn\\\'t guess I could get more then a couple minutes out of it. \r\n\r\nI am looking forward to a challenge. I skipped the last one for several reasons and am very highly anticipating the next one.', '0000-00-00 00:00:00', '1214242867', '525191', 'ghgoddess'),
('34376', '10830', 'We all have our down times. I made some cookies for the neighbors kids that were so wonderful to help us with the mulch for a few hours Sunday and I ended up scarfing a few. My lack of weight loss this week is wearing on me and I have this urge to binge.', '0000-00-00 00:00:00', '1214243008', '525191', 'ghgoddess'),
('34377', '10771', 'Look at you! You are beautiful!!!', '0000-00-00 00:00:00', '1214243034', '822847', 'CSL-Bailey'),
('34378', '10828', 'Sophie I was right there with you this weekend except mine was mulch. I shoveled about 15 of our 25 yards myself. LOL  It also wasn\\\'t on the tracker but I found it on another site and then figure out the calories burned was close to mowing and so I worked it all out. :-)\r\n\r\nI also gained this week again but at least I am fluctuating the pounds back down during the week. :-)\r\n\r\nKeep on trucking!', '0000-00-00 00:00:00', '1214243270', '525191', 'ghgoddess'),
('34379', '10513', 'Weight Watchers Rocks!!!\r\n\r\nTracie and I have both lost a LOT of weight with Weight Watchers!!! \r\n\r\nI don\\\'t know why anyone would say the weekly meetings don\\\'t cut it I don\\\'t think she has missed one...\r\n\r\nGo Tracie!', '0000-00-00 00:00:00', '1214243441', '793676', 'Jewls#1'),
('34380', '10833', 'If you like steak the Applebee\\\'s Steak and Portobello is excellent and the Applebee\\\'s Italian Chicken and Portobello is quite yummy too. I really like the steak though it is the perfect sized portion and when done correctly is just a perfect meal for me. :-)', '0000-00-00 00:00:00', '1214243584', '525191', 'ghgoddess'),
('34381', '10832', 'Oh no, you don\\\'t have to do a video.  I was just talking about my video divas group. NO video would be required for this challenge. I was no aware that diet.com was coming up with another challenge so soon, so maybe I can check with Bailey to make sure it\\\'s not the same kind of thing.  I would still like to come up with something fun and unique to do in the meantime!  ~Sara :o)', '0000-00-00 00:00:00', '1214243672', '712661', 'svanjicki'),
('34382', '10830', 'Awe, don\\\'t be down on yourself Coco!  You\\\'ve lost a lot more than I have and you\\\'re doing a great job! Like you said, you haven\\\'t slipped up in 9 weeks. That\\\'s a long time to be so \\\"good\\\". Seriously, I don\\\'t know how you do it!  Like WickedDee said, you admit your mistakes and you\\\'re able to learn from them.  Being honest is so important!  You have nothing to be embarrassed about.  I can\\\'t wait to see your new video!  Smile girl, you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1214244117', '712661', 'svanjicki'),
('34383', '10712', 'This book is amazing! I\\\'ve proably gained and lost over 500 pounds during my lifetime. I\\\'ve been following Wendy\\\'s plan for the past year and have lost 70 lbs so far.  I\\\'ve never followed anything this long! The book and the plan are easy to follow. The first week is the only time that you \\\"diet\\\"; after that, it\\\'s very reasonable. There\\\'s no counting calories, fat grams, carbs, or anything.  There\\\'s no \\\"program\\\" foods or supplements to buy. I can look forward to my days (usually 2 a week) when I can have my pizza, pasta, alcohol, dessert, whatever.  \r\n     I went on a 15 night cruise to Hawaii last year and didn\\\'t gain any weight, thanks to Wendy\\\'s plan.  No,I did not give up anything and did not spend my vacation in the fitness room (I went once).  I have no regrets at all with what I ate or didn\\\'t eat.  \r\n    I\\\'m almost 49 and have not worn this size since high school.  I feel really good.  My blood pressure is down, my diabetes is great, and my last cholesterol was 145. Get this book as a gift to yourself.', '0000-00-00 00:00:00', '1214244139', '933109', 'Jerri906'),
('34384', '10712', 'Being in touch with your body\\\'s signals is so important, but when one has spent the better part of  one\\\'s adult life ignoring those signals sometimes it is hard to receive them.\r\n\r\nI think that part of cracking the Fat-loss code is retraining oneself to listen to your body and not to let bad habits override those signals.  This is a process in and of itself and a process that can be extremely difficult.\r\n\r\nIn many ways I think that the process can be likened to a drug addict detoxing before he/she goes into treatment.  If one can overcome the detox stage of a diet the rest is simply retraining one\\\'s body and mind to accept healthy living.', '0000-00-00 00:00:00', '1214244207', '926257', 'dressel70'),
('34385', '10829', 'Haha, aww i\\\'m so glad, oo i\\\'m really sooo excited about the upcoming summer challenge.', '0000-00-00 00:00:00', '1214244220', '774957', 'Carebear946'),
('34386', '10831', 'Wow, you look so great!  I\\\'m proud of you for your hard work and dedication. Mine would be the opposite.  I was a lot smaller in 2005 than I am now.  Maybe I should post my \\\"skinny\\\" pictures so I\\\'ll have something to look at and reach for.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1214244243', '712661', 'svanjicki'),
('34387', '10831', 'WOOOOOW thats all I have to say! You look FAB!!!', '0000-00-00 00:00:00', '1214244407', '774957', 'Carebear946'),
('34388', '10832', 'I would like to join some sort of challenge...I\\\'m in!', '0000-00-00 00:00:00', '1214244475', '833705', 'dope'),
('34389', '10831', 'Good work, I can totally see the difference...even though you covered up pretty good in you bigger one! I can tell in the width of your hips and your arms look way more toned!', '0000-00-00 00:00:00', '1214244636', '833705', 'dope'),
('34390', '10799', 'I read the surfing one... it\\\'s good. The one thing lacking -- that old Kassy flair! Don\\\'t be afraid to work your personality into your work. ;o)\r\n\r\nThe running one is much more what I\\\'d expect from you. Keep up the good work.', '0000-00-00 00:00:00', '1214245066', '833490', 'JohnMc'),
('34391', '10835', 'Bless your heart - no wonder you\\\'re frustrated.  I would be too.  It doesn\\\'t seem fair at all.  But, you are doing all the right things and that\\\'s all you can do.  Pooh-pooh on the scale and know that you are working hard and that we are all proud of you.  And the new picture looks great.', '0000-00-00 00:00:00', '1214246337', '274811', 'rebaann'),
('34392', '10834', 'You\\\'ve come to the right place!  Diet.com is a wonderful site and the best part is, it\\\'s FREE!  You CAN pay to become a premium member, in which you get access to professionals that can help you out, but even staying a free member, you\\\'ll get lots of helpful advice!  Take some time to explore the site and you\\\'ll find lots of information. There\\\'s exercise demonstrations, recipes, reviews, and of course the blogs.  I know I learn a lot from everyone else through the blogs.  Good luck on your diet journey!  ~Sara :o)', '0000-00-00 00:00:00', '1214246897', '712661', 'svanjicki'),
('34393', '10834', 'I agree with Sara, you are in the right place. I know several people access the site for free and are doing great losing weight. :-)\r\n\r\n34 pounds is amazing and don\\\'t let a BMI number make you feel bad about yourself. You have done an amazing thing losing that weight. This is my way of calling the kettle black today since I have been boohooing all morning because I didn\\\'t lose any this week. :-)\r\n\r\nMy suggestion would be the same take a look around the site. There is a TON of free information here. If you decide at some point that you want to join then you can do that then. For me it\\\'s worth it to have access to Dr. Kushner and Sauna (Registered Dietian) along with the chats and other things. I know how it is though to be tight with money. I used this as a free site last year when I was out of work for 3 months. \r\n\r\nTake a look and see what you can find and don\\\'t be afraid to ask questions. Good luck you can do it!', '0000-00-00 00:00:00', '1214247412', '525191', 'ghgoddess'),
('34394', '10835', 'I feel for you.  I have those days too.  I can help with the PMSing part, I hope anyway.  I used to get killer cramping and some bloating.  I now drink a lot of water.  Basically a huge glass before every meal.  I found that I retained less water and had less cramping.  Hope this helps', '0000-00-00 00:00:00', '1214247448', '933149', 'Earthhorse'),
('34395', '10834', 'Thank you so much for the warm welcome.  I think this site will help me.  I try so hard and some days I just want to throw in the towel and eat every last salty treat I can find *L*', '0000-00-00 00:00:00', '1214247609', '933149', 'Earthhorse'),
('34396', '10837', 'I love it. Fun house mirrors can be a blast! Thank you for sharing! :-)', '0000-00-00 00:00:00', '1214247944', '525191', 'ghgoddess'),
('34397', '10834', 'MMMMMM....salty treats...that\\\'s my weakness too! But it really helps to connect daily with others that are on the same track.I find a lot of encouragement and helpful tips on this site. I just joined a couple months ago and I haven\\\'t become a premium member(the pay part). I still enjoy coming on every day to blog and comment and stay on track! Hope you stick around and give it a shot!', '0000-00-00 00:00:00', '1214248084', '833705', 'dope'),
('34398', '10835', 'You probably have been working too hard by the sounds of it with your aching body. I think you should probably try to rest for a bit and give your body a break. Don\\\'t get too frustrated, it\\\'ll only make it harder to resist temptation. I\\\'m positive this will pass...your body is just needing a break. I\\\'m sure that all that work will pay off after you rest. I think you are due for a big drop on the scale...as long as you don\\\'t blow it now in your moment of weakness and frustration. HANG IN THERE!!!', '0000-00-00 00:00:00', '1214248538', '833705', 'dope'),
('34399', '10835', 'Great new pic by the way, I should get myself a fresh one too!', '0000-00-00 00:00:00', '1214248581', '833705', 'dope'),
('34400', '10837', 'That\\\'s hilarious!', '0000-00-00 00:00:00', '1214248635', '833705', 'dope'),
('34401', '10838', 'We\\\'ll be standing by!', '0000-00-00 00:00:00', '1214248671', '833705', 'dope'),
('34402', '10837', 'That is terrific.  I needed a laugh this afternoon.  I love those mirrors.', '0000-00-00 00:00:00', '1214249664', '274811', 'rebaann'),
('34403', '10838', 'Yay, Shannon\\\'s gonna blog!!  I\\\'ve missed you.', '0000-00-00 00:00:00', '1214249708', '274811', 'rebaann'),
('34404', '10838', 'It\\\'s good to hear from you.  We know you\\\'ve been busy!  Welcome back!\r\nAmy', '0000-00-00 00:00:00', '1214249881', '866895', 'AMR1'),
('34405', '10838', 'Shannon, I\\\'m looking forward to reading your blogs. Your weight loss has been an inspiration for me!!! Patty', '0000-00-00 00:00:00', '1214250091', '889705', 'ollieseh'),
('34406', '10832', 'Wow you are ambitious to get this going....I may wait to see what the summer challenge is --that CSL Bailey mentioned.....\r\nI really enjoyed the last one....I hope more people can be on it from the get go.\r\nAmy', '0000-00-00 00:00:00', '1214250144', '866895', 'AMR1'),
('34407', '10513', 'What an inspiration!!!! Keep it up!   Patty', '0000-00-00 00:00:00', '1214250241', '889705', 'ollieseh'),
('34408', '10832', 'I would love to join the next challenge.  I joined this website when the other was in full swing.  I\\\'ll try and think of some ideas and get back to you.', '0000-00-00 00:00:00', '1214250296', '922321', 'WickedDee'),
('34409', '10835', 'I feel for ya...I had the worst mosquito bites--under my arm, on my bra line...I was a crab apple to say the least just dealing w/ those!  You are overtired and need to ease up a bit, especially during PMS time.  Your new picture is great, you will get where you want to be, but be patient.  And turn that frown around!  \r\nSmile!\r\nAmy', '0000-00-00 00:00:00', '1214250353', '866895', 'AMR1'),
('34410', '10831', 'Wow, you have lost alot in all the right places.  You are looking good.  Keep up the awesome dedication and work!!!!\r\nAmy', '0000-00-00 00:00:00', '1214250512', '866895', 'AMR1'),
('34411', '10830', 'I confess I haven\\\'t been that great the last 4 days, eating out way too much, stress eating M&M\\\'s last Friday at work....I could go on but you get the gist.  I am kinda hormonal w/ the cravings. I read that taking Magnesium helps curb those...maybe I\\\'ll blog about that later but you hang in there and yes, shame on you, me and all the others that couldn\\\'t say \\\"no\\\" in times of stress or weakness.  But we will be stronger next time!  Thanks for the honest confession and bringing mine up to the surface!\r\nAmy', '0000-00-00 00:00:00', '1214250767', '866895', 'AMR1'),
('34412', '10829', 'How fun!  We share your excitement with you!  Keep us motivated and tell us all your handy dandy tips!\r\nAmy', '0000-00-00 00:00:00', '1214250929', '866895', 'AMR1'),
('34413', '10834', 'Salty is my weakness too!!!! Anyway, welcome to the site and you will certainly find the help you need here. I would suggest that you post your questions on the message boards and Dr. Kushner and Shauna will answer there. Also, blog away and we will help all we can!!! You have done awesome and need to celebrate your success. If you feel awesome that is what is important - the numbers are secondary!!!! As far as exercises read the fitness tips cause it gives you lots of help for you to do cardio and strength training at home for no money! Anyway, welcome to the site!!!!\r\nPatty', '0000-00-00 00:00:00', '1214250963', '889705', 'ollieseh'),
('34414', '10838', 'We\\\'ve missed you TONS, Shannon!  Maybe you can inspire some of our other friends who have disappeared to make a comeback as well.  I miss everyone!  ~Sara :o)', '0000-00-00 00:00:00', '1214251083', '712661', 'svanjicki'),
('34415', '10830', 'Coco, Don\\\'t beat yourself up - we all have difficult times. The important thing is to not let yesterday affect your today!!!!!!! You can do it!! You can make good choices - you can do your exercises!!!! Let us know how it goes - we\\\'re rootin\\\' for you!!!!!         Patty', '0000-00-00 00:00:00', '1214251309', '889705', 'ollieseh'),
('34416', '10832', 'Okay, I e-mailed Bailey and although there are no specifics, diet.com is starting a summer challenge in a few weeks.  BUT, she also thought it was a good idea to start another one like I was thinking about to keep us pumped and going.  Who knows, maybe it will help us see DOUBLE the results!  I really want to make this fun and unique so I need your help! \r\n\r\nI really like the idea of donating prizes as well.  Whoever would be willing to do that (some of you have already volunteered), please let me know because I would really appreciate it!  I\\\'ll try to see if I can even get some things donated for free.  That would be great!  I\\\'m thinking to start the challenge on Sunday and have it last until the Sunday before Labor Day, making it exactly 2 months.  Does that sound good?  I\\\'m so excited!  Keep the ideas coming!', '0000-00-00 00:00:00', '1214251445', '712661', 'svanjicki'),
('34418', '10827', 'This was a great experience for me and I had fun as well as made new friends like coco ^up there lol.\r\n\r\nI also learned that i can push myself further than i ever thought i could.  now if only this stupid rain would quit, i could go walking but it has been yucky all day\r\n\r\n\\\"whats that?\\\" do i hear the gym calling me? hmmmm sounds like it to me lol\r\n\r\nCheryl', '0000-00-00 00:00:00', '1214251951', '838404', 'cstewart2'),
('34419', '10833', 'I like steak but I am allergic to mushrooms so I can\\\'t order a lot of stuff. I have found that a lot of healthy options include mushrooms and it gets kind of annoying having to tell them to remove them. Plus, I have gotten meals that they forgot to remove the mushrooms, big no-no.', '0000-00-00 00:00:00', '1214251975', '411181', 'strangeliljen'),
('34420', '10825', 'congrats everyone and both teams were great.\r\n\r\nCheryl', '0000-00-00 00:00:00', '1214252035', '838404', 'cstewart2'),
('34421', '10835', 'I think you have over worked yourself, plus the monthly blues always skew your weight. Keep to your diet and weigh yourself in a couple days, I bet it\\\'s better than you think. :) Don\\\'t hurt yourself! Oh, and I like your new pic!', '0000-00-00 00:00:00', '1214252238', '411181', 'strangeliljen'),
('34422', '10828', 'You may be gaining a bit of muscle which is not a bad thing. I bet your happy to have those little nagging things taken care of, now you can do some stuff you want to do! :)', '0000-00-00 00:00:00', '1214252389', '411181', 'strangeliljen'),
('34423', '10817', 'woohoo!!!!!!!!', '0000-00-00 00:00:00', '1214252801', '682451', 'Skini-Mini'),
('34424', '10819', 'I think a challenge amongst ourselves would be lots of fun! We are still a team and here to support you, remember the pack of power bracelets!!!!!!????', '0000-00-00 00:00:00', '1214252925', '682451', 'Skini-Mini'),
('34425', '10820', 'Your doing fantastic and I know you\\\'ll get back on track right away. My heart and prayers are with you and your son today, poor baby, lots of hugs.', '0000-00-00 00:00:00', '1214253009', '682451', 'Skini-Mini'),
('34426', '10821', 'I know you\\\'ll change that this week and have a good weigh in.', '0000-00-00 00:00:00', '1214253049', '682451', 'Skini-Mini'),
('34427', '10822', 'Hi Judy, I miss ya!!', '0000-00-00 00:00:00', '1214253074', '682451', 'Skini-Mini'),
('34428', '10824', 'You\\\'ve been doing fabulous with your running and working out. Hang in there girl, I feel your pain, we can\\\'t give up! I always say if something ain\\\'t working   it\\\'s time to change up the plan!!', '0000-00-00 00:00:00', '1214253329', '682451', 'Skini-Mini'),
('34429', '10825', 'Woohooo!!!!!! Both teams are fantastic and we are all in this together, now we are one big team again.', '0000-00-00 00:00:00', '1214253392', '682451', 'Skini-Mini'),
('34430', '10826', 'I\\\'m joining the club too! When I lose It\\\'s usually only a pound or two at a time and then the next week I usually don\\\'t lose anything! And I work my butt off exercising and I know my eating is almost always spot on. It\\\'s war with the scale. I try not to get too frustrated, I just soldier on and know that the scale would be going up if I weren\\\'t doing this. If we give up chances are that we will continue to gain weight. I don\\\'t care how long it takes I\\\'m not giving up and I\\\'m going to get to my goal! We can all do this together!', '0000-00-00 00:00:00', '1214253865', '682451', 'Skini-Mini'),
('34431', '10829', 'Woohoo!! That\\\'s great. I love your new pic, your beautiful!!', '0000-00-00 00:00:00', '1214253977', '682451', 'Skini-Mini'),
('34432', '10830', 'I\\\'m coming over there to give you a whoopin!! Haha, just kidding, don\\\'t be embarassed!! And don\\\'t hide I would miss you,haha I have your email, you cant\\\' get rid of me now!! We all have those days, and you and I both know that one day will not mess up all the hard work you\\\'ve done. Forgive yourself and forget about it. Forge ahead with your plan, I hope you are back on track today. We are still a team, and a really awesome one at that.', '0000-00-00 00:00:00', '1214254268', '682451', 'Skini-Mini'),
('34433', '10831', 'Woohoo! You are looking really fabulous!!! Thanks for posting this and giving us some inspiration. You should be really proud of what you\\\'ve accomplished.', '0000-00-00 00:00:00', '1214254488', '682451', 'Skini-Mini'),
('34434', '10832', 'I could donate some handmaid jewelry, maybe since it\\\'s summer some pretty ankle bracelets!? Would you all be happy with that kind of prize?', '0000-00-00 00:00:00', '1214254634', '682451', 'Skini-Mini'),
('34435', '10833', 'Eating out is hard sometimes, everything seems to be higher in calories than when you make the same food at home. Your doing a great job of planning and researching the nutrition info.', '0000-00-00 00:00:00', '1214254803', '682451', 'Skini-Mini'),
('34438', '10834', 'Welcome to the site. There is a wealth of free information here, be sure to check out the boards. If you need help with anything specific you can post questions or blog about it and we will help you. come on site often, let us know how your doing, we will be here to support and cheer you on. Good luck!', '0000-00-00 00:00:00', '1214255451', '682451', 'Skini-Mini'),
('34439', '10832', 'I\\\'m in!! I\\\'m new here and I think a challenge is a fun way to get motivated. And I\\\'m also willing to donate prizes .. too much shopping for me lol. If I come up with any ideas Ill send them your way :)', '0000-00-00 00:00:00', '1214255689', '932442', 'Bella0908'),
('34440', '10835', 'I\\\'m sorry things are like that, that freakin scale is causing problems for a lot of people, I\\\'m declaring war on it! It is possible that your body just didn\\\'t have enough fuel so decided to hang on to everything it could, and then there\\\'s the pms, maybe when that is all said and done some pounds will fall off. I know how frustrating it is to do all the right things and expect a loss and get nothing, I\\\'m right there with you on that. The science of it all doesn\\\'t always work out for unknown reasons. I love your new picture, you look gorgeous, and the necklace is really pretty.', '0000-00-00 00:00:00', '1214255865', '682451', 'Skini-Mini'),
('34441', '10837', 'haha, your legs look like stilt legs!!', '0000-00-00 00:00:00', '1214255929', '682451', 'Skini-Mini'),
('34442', '10838', 'Yay! we miss you and we need some of your mojo!!', '0000-00-00 00:00:00', '1214255982', '682451', 'Skini-Mini'),
('34443', '10838', 'Yeah I cant wait, I know how it is to feel so busy!', '0000-00-00 00:00:00', '1214256534', '884154', 'Ave and Evs mom'),
('34444', '10838', 'Sounds like a great goal. Good to see you on. :-)', '0000-00-00 00:00:00', '1214256948', '525191', 'ghgoddess'),
('34445', '10835', 'Thanks everyone. You are all so awesome!', '0000-00-00 00:00:00', '1214257016', '525191', 'ghgoddess'),
('34446', '10772', 'Moogiex, it\\\'s not that I am attacking that he ate apples, its that he only ate mcdonalds apples--and other foods ONLY from McDonalds, to me that seems extreme and not as healthful as getting some \\\"real\\\" food, too.\r\n\r\nI will try that w/ lemon juice and see what happens', '0000-00-00 00:00:00', '1214257372', '853728', 'JuliaHavey'),
('34447', '10837', 'thats hilarious I love it!', '0000-00-00 00:00:00', '1214259658', '774957', 'Carebear946'),
('34448', '10513', 'Woohooo!!! You\\\'ve lost almost half of yourself!! What an amazing accomplishment! Thank you for inspiring me!!', '0000-00-00 00:00:00', '1214259805', '682451', 'Skini-Mini'),
('34449', '10507', 'Thanks for all the great tips!!!', '0000-00-00 00:00:00', '1214259898', '682451', 'Skini-Mini'),
('34450', '10657', 'I use lots of flax meal and take fish and flax oil capsules. And I love tuna, salmon, edamame, and walnuts; yummy. Thanks for all the great tips!', '0000-00-00 00:00:00', '1214260124', '682451', 'Skini-Mini'),
('34451', '10840', 'Thats right get back on the wagon and dont look back! Have a good work out!', '0000-00-00 00:00:00', '1214260507', '774957', 'Carebear946'),
('34452', '10839', 'Thats so awesome, and you look hot in your picture just so ya know! haha.', '0000-00-00 00:00:00', '1214260568', '774957', 'Carebear946'),
('34454', '10839', 'Great going! Your really doing so good, give yourself some pats on the back, you deserve them.', '0000-00-00 00:00:00', '1214260810', '682451', 'Skini-Mini'),
('34455', '10830', 'I had a bad day too :( It\\\'s OK...it\\\'s just one day...it\\\'s just one day...we can do this, OK? Lets put this behind us. Let this day be a reminder of how we never want to return to the \\\"old us\\\" and feel this way ever again', '0000-00-00 00:00:00', '1214260823', '849452', 'AnnaBanana1989'),
('34456', '10840', 'Thanks for the encouragement...I just wish I could be \\\"normal\\\" when it comes to food...', '0000-00-00 00:00:00', '1214260946', '849452', 'AnnaBanana1989'),
('34457', '10827', 'aww thanks, I did my best and it was a lot of fun. Team Athena rocked woohoo!! The prizes are great, I\\\'m happy that the candidates are getting something too. That was very generous of diet.com!!', '0000-00-00 00:00:00', '1214261115', '682451', 'Skini-Mini'),
('34458', '10840', 'Stress eating is TOTALLY emotional eating in my book. I get stressed out and the first thing I do is reach for a bag of chips. Yesterday I got stressed because I am at a loss as to why I am not losing when I am doing so much and I ate 2 cookies. Luckily it was early enough in the day that I just cut back on my lunch and had a 100 calorie snack in the evening instead of 2 but it took so much self control to turn away from the cookies and not just have a pity party and eat the entire container. \r\n\r\nSome days it is easier. It\\\'s just a matter of fighting ourselves when it\\\'s not. \r\n\r\nToday I looked at the cookies and knew I would eat more if I didn\\\'t reach out for help. I sat and contemplated just eating the cookies and then reaching out for help but I stopped myself and came here and blogged instead. By the time I was done blogging I felt stronger knowing everyone here was rooting for me.\r\n\r\nWe are all rooting for you too. \r\n\r\nSomeone once made the point that in many ways we are food addicts. It\\\'s easier for addicts of other things. If you have an alcohol addiction you just keep yourself away from alcohol but with food we have to eat some every day... heck every few hours even. If you were to give just a little bit of alcohol to the majority of addicts they would end up downing the whole bottle. As with us and our addiction with food. It is always around us we have to have it but we just have to find ways to control ourselves so that we only have as much as we need and not necessarily as much as we want.\r\n\r\nHugs!! \r\nLeslie', '0000-00-00 00:00:00', '1214262796', '525191', 'ghgoddess'),
('34460', '10839', 'YAAAYYY! You made it through! It always helps me to let it out in a blog! It forced you to face your dragon and you found out that it wasn\\\'t so big after all! Good for you....you power woman!', '0000-00-00 00:00:00', '1214263348', '833705', 'dope'),
('34461', '10840', 'I am the same way about food. I love eating and because I love cooking and I work from home it can easily get out of hand. It\\\'s just a matter of not thinking about food too much, and I know that if I keep my portions smaller, I enjoy the food even more! That is definitely a plus in my book! Food is always better when you\\\'re hungry! And you\\\'ll feel more satisfied after knowing that you didn\\\'t overdo it! You\\\'ll get back on track, I know you will! To people like us food is sacred...treat it as such!', '0000-00-00 00:00:00', '1214264127', '833705', 'dope'),
('34462', '10841', 'I\\\'m glad you\\\'re feeling better!  Enjoy your bike ride.', '0000-00-00 00:00:00', '1214264984', '274811', 'rebaann'),
('34463', '10841', 'I am on my way to buy a tape measure. I am going to start measuring myself each week in addition to weighing. This way I can get a better picture of how things are going. :-) \r\n\r\nI am glad we are both doing better today. :-) Tomorrow even looks a little brighter.', '0000-00-00 00:00:00', '1214265436', '525191', 'ghgoddess'),
('34464', '10841', 'ghgoddess is right! Sometimes the measuring tape can be a better friend when the scale is ridiculing you! I noticed that even though I did not drop a single ounce for 5 weeks I did lose an inch in my thighs (WOOT!) an inch and a half off my waist and an inch off my bust. I would check your measurements ever week or 2 weeks. Bet it would help on weeks like this when you feel discouraged!', '0000-00-00 00:00:00', '1214267317', '774957', 'Carebear946'),
('34465', '10841', 'Yah, I think I should!', '0000-00-00 00:00:00', '1214268884', '833705', 'dope'),
('34466', '10513', 'I want everyone to know that I LOVE Weight Watchers and I could NOT have done this without it!  This article made it sound like I gave up on Weight Watchers, but I give FULL credit to their wonderful program.  Diet.com is a GREAT resource to compliment the Weight Watchers program.  But in my world of Weight Loss, I could NOT have done this without them.  I have to give credit where credit is due!', '0000-00-00 00:00:00', '1214268931', '788717', 'Sponsormyweightloss'),
('34467', '10838', 'hey, that\\\'s a nice goal...i wish i could do that too..huhu...', '0000-00-00 00:00:00', '1214268959', '896370', 'honey007_chaz@yahoo.com'),
('34468', '10842', 'Just have some of that vodka and you might!LOL!', '0000-00-00 00:00:00', '1214268990', '833705', 'dope'),
('34469', '10843', 'Sounds like you\\\'re getting a really good variety in.Tae bo sounds like it might be a fun way to change it up a bit! If you are having a hard time keeping up with the classes you might want to ease up somewhere else. The switch around might do your body good!', '0000-00-00 00:00:00', '1214269341', '833705', 'dope'),
('34471', '10832', 'Sounds very appealing to me!  I could probably come up with something as well as far as a prize goes too.', '0000-00-00 00:00:00', '1214269870', '786736', 'babybirdgirl'),
('34472', '10842', 'Wow, now a hottub party sounds really fun!', '0000-00-00 00:00:00', '1214270039', '786736', 'babybirdgirl'),
('34473', '10843', 'Just work at your fitness level.  Shoot, before long, you will be tearing those classes up!!', '0000-00-00 00:00:00', '1214270293', '786736', 'babybirdgirl'),
('34474', '10831', 'Amazing transformation!  That is what it is all about; losing weight at a healthy rate and getting heathier and heathier every day!  You\\\'re looking fabulous!', '0000-00-00 00:00:00', '1214270420', '786736', 'babybirdgirl'),
('34475', '10830', 'Well we\\\'re here for you.  Everyone has a bad day.  Just pick yourself up, shake it off and refocus!  Oh, and throw out any remaining donuts!  ;-)\r\n\r\nYou know I super love ya!', '0000-00-00 00:00:00', '1214270890', '786736', 'babybirdgirl'),
('34476', '10513', 'Tracie we love you and are so proud of you.  \r\nI am glad you have found what works.  Weight watchers IS a great tool.  It works for me even though i dont go anymore i just stole their method.\r\nThis site is awesome too.  Glad you are here with us.  You are a success girl.', '0000-00-00 00:00:00', '1214270933', '894011', 'cocoroco'),
('34477', '10834', 'Yes welcome welcome glad to have you here.', '0000-00-00 00:00:00', '1214271260', '894011', 'cocoroco'),
('34478', '10835', 'I absolutely Love love love the new pic.  Red is definately your color.  You look so good in this picture i had to take a double take.  I know you are frustrated cause of whats NOT happenin.  It really dont seem fair at all.  Maybe you should talk to the dietician.   Do you think you are eating enough?   I dont understand it either.  All i know is that you will probably see it in inches.  \r\nFrom the look of this pic though you have really shaped up and are looking FAB i would be proud.  Just dont give up.  It will kick in soon.  If it dont i will come and kick the #$%# out of your scale for ya.\r\nKeep wearing red its a great color on you.', '0000-00-00 00:00:00', '1214271701', '894011', 'cocoroco'),
('34479', '10837', 'That is so funny i wish i had a mirror like that at home.  LOL\r\nShow us some more. Hee Hee', '0000-00-00 00:00:00', '1214271841', '894011', 'cocoroco'),
('34480', '10838', 'glad your gonna be back on.  We have missed you', '0000-00-00 00:00:00', '1214271956', '894011', 'cocoroco'),
('34481', '10839', 'Everyone needs to vent.  I know i do.  I am glad your staying with things and not giving up.\r\nI have only missed one day of excercise in 10 weeks and i havent done it yet today and its 9:00. I am like you i am afraid i\\\'ll abandon the habit so i have to get going now and do it as i didnt do it this morning like i should of.\r\nTake care cause we care.  \r\nHave i said i love your hair and your new pic and the red looks good on you?  LOL', '0000-00-00 00:00:00', '1214272165', '894011', 'cocoroco'),
('34482', '10830', 'Thanks everyone.  I love you guys.', '0000-00-00 00:00:00', '1214272388', '894011', 'cocoroco'),
('34483', '10842', 'Instead of vodka, try Malibu or another coconut rum.  Fantastic!  Sound like a great time!  Have fun!', '0000-00-00 00:00:00', '1214273417', '901798', 'JennieLD'),
('34484', '10844', 'Yay for you!  You\\\'ve come to a great place!', '0000-00-00 00:00:00', '1214273782', '901798', 'JennieLD'),
('34485', '10844', 'Mandy Welcome. You have found the right place! I have been here since March and am half way to my goal wieght! A challenge just got over but it is a real pick me up, stick around here and  you will suceed, you will find friendships, and people who acctually are going through the same as you! GOOD LUCK if you need any help with anything just pm me!\r\nJessica', '0000-00-00 00:00:00', '1214273824', '884154', 'Ave and Evs mom'),
('34486', '10840', 'I know what you mean. My husband and I will sometimes split a dessert, and he will say \\\"one bite is all i need, doesnt get any better than that\\\". I just want to smack him...lol', '0000-00-00 00:00:00', '1214274125', '916681', 'laurad1966'),
('34487', '10846', 'Hang in there.  If its any help, I alternate days between upper and lower body but do abs every day.\r\nI also walk every day even if its just to the pond to fish and back to the car, its walking cause i cannot stay in one place and i end up hiking around the pond looking for better places so I work all muscles all the time.\r\n\r\nHope this helps some\r\n\r\nCheryl', '0000-00-00 00:00:00', '1214274685', '838404', 'cstewart2'),
('34488', '10845', 'neither, your concentration is your draw back.\r\nYou will need to focus and retrain yourself to eat properly and start walking alot.  I too take meds, mine are for depression and thyroid (which i thought was stopping me cause i dont have one)I am also going thru pre-menapause and take Black Cohosh for the hot flashes and nite sweats (it really works like magic) Dont focus on the what if\\\'s or the why not\\\'s, start thinking \\\"I can\\\" and make yourself beleive it.\r\nYou can do this and we are all here to help you.\r\nTrust me these people on this website are wonderful, they helped me get started and after years of trying to lose weight I have lost 10 pounds in the past couple months as well as down 2 sizes in my pants.\r\n\r\nHang in there, One Day At A Time................\r\n\r\nCheryl', '0000-00-00 00:00:00', '1214274985', '838404', 'cstewart2'),
('34489', '10844', 'Great ....... You came to the right place.\r\nWe are all here to help you so keep us posted on your progress and remember It wont happen overnite so hang in there\r\n\r\nOne day at a time..............\r\n\r\nCheryl', '0000-00-00 00:00:00', '1214275172', '838404', 'cstewart2'),
('34490', '10513', 'Thanks!  Yes, I do really enjoy this site.  It has a TON of fantastic resources...from the articles on weight loss & fitness, to the challenges (who doesn\\\'t love a challenge?!), to the AWESOME community support.  \r\n\r\nYes Jewls, you are correct.  I have not missed one WI in the 18 months I\\\'ve been doing WW.  I have even gone to double meetings during weeks I think I need a little extra support.  \r\n\r\nI have found support in a lot of places.  My weekly meetings, friends I\\\'ve made from my meetings, my website www.sponsormyweightloss.com , Yahoo support groups, Diet.com.  I really think that surrounding yourself with people that have or are going through the same thing you are is essential.  They \\\"get it\\\".  They know what you are going through.  We understand each other...even the weird stuff...like hiding our eating...who hasn\\\'t hit a drive through and thought \\\"no one saw me eat it...it doesn\\\'t count\\\"...  I\\\'m the first to admit...I still think about hiding my food choices, but then I think, \\\"who am I kidding?  I\\\'m only hurting myself.\\\" and I buck up and journal it anyway...like my White Castle & Cheese fry last night.  I ate it...and I counted it!', '0000-00-00 00:00:00', '1214275330', '788717', 'Sponsormyweightloss'),
('34491', '10848', 'Ohhh yeah I was diggin in the fridge to find something to eat, not becasue I was hungry I was bored! I remember this pic so well, I have come along way! PPS. I still look prego YIKES!', '0000-00-00 00:00:00', '1214275340', '884154', 'Ave and Evs mom'),
('34492', '10848', 'Awwww...shucks! :)\r\n\r\nI sooooo know how it is trying to loose that baby weight!! I can\\\'t wait to see more pics!! You are doing an amzaing job...keep it up girl!!!!', '0000-00-00 00:00:00', '1214275403', '662391', 'missmomofkja'),
('34493', '10843', 'dont overwhelm yourself with too high an expectation.\r\neveryone loses differently.  I lost inches first so keep a close eye on how your cloths are fitting, if you notice they are looser, you may have lost some inches but the pounds are sure to follow.\r\n\r\nKeep us posted\r\nCheryl', '0000-00-00 00:00:00', '1214275457', '838404', 'cstewart2'),
('34494', '10847', 'Ha!  I\\\'m with you Laura...there must be some chick in Calcutta with great abs and a nice butt...cause mine sure ain\\\'t! :)', '0000-00-00 00:00:00', '1214275491', '788717', 'Sponsormyweightloss'),
('34495', '10839', 'Good job.  glad you didnt chose the cookies.\r\n\r\nCheryl', '0000-00-00 00:00:00', '1214275545', '838404', 'cstewart2'),
('34496', '10838', 'Looking forward to it, glad to have you back.\r\nI agree with coco, we have missed you\r\n\r\nCheryl', '0000-00-00 00:00:00', '1214275601', '838404', 'cstewart2'),
('34497', '10846', 'Don\\\'t push yourself or let yourself get pushed because it might get you off track. Try some different combinations of workouts and see what feels right to you. Remember to pick what you like so you will stick with it!!\r\n\r\nI hope your foot feels better!! Keep us posted :)', '0000-00-00 00:00:00', '1214275605', '662391', 'missmomofkja'),
('34498', '10844', 'Welcome welcome!!! You are starting off with the right idea!! Good for you!! And if you ever need any motivation...just ask :)', '0000-00-00 00:00:00', '1214275759', '662391', 'missmomofkja'),
('34499', '10843', 'Skipping meals is definitely working against you. I used to be the same way, and no matter what I did I couldn\\\'t loose any weight. I\\\'ve learned that if you keep skipping meals then your body is storing what you are eating as fat so it has something to fall back on when you don\\\'t eat. I lost my first 10lbs or so just from eating three meals a day and having some small snacks in between. Now it comes down to the exercising...grrrrr :) hehe\r\n\r\nTry eating the three meals!! It can be tuff sometimes, but it will help you in the long run!!', '0000-00-00 00:00:00', '1214276036', '662391', 'missmomofkja'),
('34500', '10842', 'ooohhhh yeah...Malibu is yummy!! :)\r\n\r\nSounds like tons of fun!!!\r\n\r\nGood for you for getting into a bikini. Bikini is not even NEAR my vocabulary. Maybe someday :sigh:', '0000-00-00 00:00:00', '1214276266', '662391', 'missmomofkja'),
('34501', '10837', 'lol...chicken legs....love it!!!!', '0000-00-00 00:00:00', '1214276351', '662391', 'missmomofkja'),
('34503', '10820', 'Thanks guys.  We were able to do the brain scan today (EEG) but we didn\\\'t do the MRI because the dr said since he has a sinus infection, they didn\\\'t want to do the anesthisia (sp) and risk it turning into pneumonia.  So, after he\\\'s done w/ this meds, we\\\'ll take him back to the DR for a follow-up and then reschedule the MRI.  \r\n\r\nThe reason we are doing these is because he has suffered a couple of seizures in the past 3 months.  Most likely, they are febral (fever related) but since he is on the Autism Spectrum, and the last fever was pretty low, the Neurologist wants to be safe.  And I\\\'m all for making sure everything is OK up in his cute little noggin. :)', '0000-00-00 00:00:00', '1214276607', '788717', 'Sponsormyweightloss'),
('34504', '10821', 'I\\\'m not too worried about it.  I\\\'m back on track today ...', '0000-00-00 00:00:00', '1214276644', '788717', 'Sponsormyweightloss'),
('34505', '10847', 'LOL, I am with you both! NEWHOO I am glad to see you back around I love your funny blogs they alwsays put a smile on my face!', '0000-00-00 00:00:00', '1214276734', '884154', 'Ave and Evs mom'),
('34506', '10840', 'oh anna I can relate.  i love food too.  This journey is not easy but its certainly doable.  I know you can do it.  Just get back to blogging more and hollaring out for help and encouragement when you need it.\r\nYou can do this.', '0000-00-00 00:00:00', '1214276798', '894011', 'cocoroco'),
('34507', '10845', 'Agreed!  One day at a time is CRUCIAL.  You say you\\\'re 61 and 167 pounds...man, I would LOVE to be 167 pounds...it\\\'s all in your preception.  I started my weight loss at 372.4 pounds.  I\\\'m now 197.2 pounds.  So look at the one up you got on me!  Just focus on that first couple of pounds...then the next couple of pounds.  If you look at the big picture, it may seem daunting and unattainable.  But you can lost a couple of pounds right?!  OF COURSE YOU CAN!   You have to be committed to a new lifestyle.  Don\\\'t do a \\\"diet\\\" just to lose weight.  Focus on the new lifestyle with healthy food options and exercise and the weight loss will be a biproduct!', '0000-00-00 00:00:00', '1214276923', '788717', 'Sponsormyweightloss'),
('34508', '10843', 'they all gave you some good advice.  You are doing great finding different ways to get excercise in.\r\n\r\nYou will see some change sooner than you think', '0000-00-00 00:00:00', '1214276937', '894011', 'cocoroco'),
('34509', '10842', 'What a great idea!  I didn\\\'t know you could RENT hottubs!  What a great party idea!!  Enjoy your girl time...I think that\\\'s so important!', '0000-00-00 00:00:00', '1214277088', '788717', 'Sponsormyweightloss'),
('34510', '10846', 'LOL those husbands can be a pain cant they.  All we want is our husbands SUPPORT not them telling us how to do it all the time.  My husband is the same way.  Hope your toe gets better.\r\nI just got a wii on sunday and have the wii fit also.  Going to do some sports on wii right now with hubby before bed.\r\nKeep blogging and get as much in as you can.', '0000-00-00 00:00:00', '1214277165', '894011', 'cocoroco'),
('34511', '10848', 'I probably have tons of pics of me in the fridge. LOL\r\nYou have come along way baby.  Keep it up.', '0000-00-00 00:00:00', '1214277329', '894011', 'cocoroco'),
('34512', '10847', 'LOL.  Its certainly not my butt your exercising off.  But please you can start anytime.\r\nI have missed ya.  Thanks for stopping by.  glad your doing well', '0000-00-00 00:00:00', '1214277524', '894011', 'cocoroco'),
('34513', '10849', 'Let me know how much you love that wii! I want one so bad!! I am going to start posting my food and exersize dailyy!', '0000-00-00 00:00:00', '1214277902', '884154', 'Ave and Evs mom'),
('34514', '10839', 'You definitely need to give yourself a break.  Your body needs it and you deserve it!  ~Sara :o)', '0000-00-00 00:00:00', '1214278546', '712661', 'svanjicki'),
('34515', '10825', 'Yeah, I super love all of your friendship and support!  Diet.com is a GREAT place to be!', '0000-00-00 00:00:00', '1214278655', '786736', 'babybirdgirl'),
('34516', '10840', 'Lately I\\\'ve been the same way.  For some reason I keep eating ice cream... like milkshakes and floats.  I guess because it\\\'s so hot it\\\'s nice and refreshing.  I don\\\'t know but I need to stop!  We can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1214278798', '712661', 'svanjicki'),
('34517', '10841', 'My back was bothering me today, too!  I\\\'m kind of wondering if it\\\'s from playing tennis.  I hope not because I like playing!  I hope you\\\'re feeling better now!  Tell that scale to be nice to you!  ~Sara :o)', '0000-00-00 00:00:00', '1214278998', '712661', 'svanjicki'),
('34518', '10845', 'well said\r\n\r\nand by the way, Christmas 2007 i weighed 215, started diet.com in the middle of january after loosing 10 (mostly water retention due to meds and non activity) now im down to 195.  I have my goal set at 165 which is only 2 lbs less than you are now.  if i was 167 now i think id be in heaven.\r\nYou CAN do this so give it a shot.  Keep us posted on your progress good or bad.  We are all here to support you.\r\n\r\ncheryl', '0000-00-00 00:00:00', '1214279290', '838404', 'cstewart2'),
('34519', '10834', 'everything you need is right here at diet.com\r\n\r\nwelcome aboard \r\n\r\ncheryl', '0000-00-00 00:00:00', '1214279444', '838404', 'cstewart2'),
('34520', '10842', 'That DOES sound like a lot of fun!  I wish I could even THINK about shopping for a swimsuit.  I bet you look hot in it!  Yeah, I agree with Elizabeth...drink some Vodka and we might see you in it!  I love Malibu, too!  Malibu and pineapple juice is awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1214279464', '712661', 'svanjicki'),
('34521', '10843', 'Yeah, I think skipping meals is working against you, too.  Once you get into your routine, it\\\'ll be easy to stick to it.  Tae Bo is so much fun!  Just do your best and you\\\'ll get the hang of it!  ~Sara :o)', '0000-00-00 00:00:00', '1214279848', '712661', 'svanjicki'),
('34522', '10848', 'Haha, gotta love the irony of looking in the fridge for some food.  You HAVE come a long way Jessica!  Props to you girl, you\\\'re doing great!  Can\\\'t wait to see those pictures!  ~Sara :o)', '0000-00-00 00:00:00', '1214279992', '712661', 'svanjicki'),
('34523', '10849', 'Yaaaa Coco!  I\\\'m glad you got it in...I know you have to feel better about it now.  Can I come over and play the wii with you?  Nighty night!  ~Sara :o)', '0000-00-00 00:00:00', '1214280071', '712661', 'svanjicki'),
('34524', '10849', 'Just played bowling, golf and tennis with hubby.  He kicked my ASK.   Just like that girl on utube who kicked the monsters ASK.  have you guys seen that one?  If not you are missin out. Its so funny and cute.\r\nThe wii was worth the money.  It is so fun and you do get a workout to some extent.  Havent tried the wii fit yet.\r\nThe salesman in the stores say they are getting them more frequently now and so hold on theres hope.  The walmart here says they get shipments in on tuesdays if that helps but thats here.\r\nHey Sara come on over.  Did you know if you get one i think you can hook it up play against each other wouldnt that be a hoot.  If anyone knows how let me know.\r\nnitey nite.', '0000-00-00 00:00:00', '1214281428', '894011', 'cocoroco'),
('34525', '10844', 'Sounds like you already have the basics for real success...you realize that it is a lifestyle change and you want to be healthy first and foremost! I love your enthusiasm! This IS THE LONG HAUL! Be prepared to work for it. You will find a LOT of support here from all of us who are on the same journey! We WILL succeed!', '0000-00-00 00:00:00', '1214285422', '833705', 'dope'),
('34526', '10845', 'See..people here understand! I really think you will find the support you need and helpful advise from others in the same situation as you! One thing I learned from coming to this site is that no matter what you are going through, there is always someone one hand that understands!', '0000-00-00 00:00:00', '1214285760', '833705', 'dope'),
('34527', '10846', 'I can so relate to men with their schedules and such!!! I say listen to your body and you will know what to do!', '0000-00-00 00:00:00', '1214285929', '833705', 'dope'),
('34528', '10847', 'Seriously! We are all thinking the same way today!!! We work SOOOO hard and NOTHIN\\\"!!! Well...I think it\\\'s all going to change for the lot of us by next Monday! This is the test to see check our stamina! Let\\\'s show it! C\\\'mon! Can\\\'t give in! I want good reports next Monday! It could be weight..it could be measurements...energy levels...conquering a weakness...increased exercise! It\\\'s all a positive step in the right direction! Let\\\'s see what we can do!', '0000-00-00 00:00:00', '1214286538', '833705', 'dope'),
('34529', '10848', 'Yah! That\\\'s a good motivation! You are doing great! It\\\'s so good to remind yourself of how far you\\\'ve come and where you DON\\\'T want to be!!', '0000-00-00 00:00:00', '1214286721', '833705', 'dope'),
('34530', '10849', 'I was thinking about WII! My kid\\\'s were into DDR for a while but the music was so annoying! WII might be a good way to get my 19 yr old daughter active and have some fun time with her!', '0000-00-00 00:00:00', '1214286914', '833705', 'dope'),
('34531', '10850', 'Hey! At least you really enjoyed those chips! Haven\\\'t you heard all the people talking about mindless eating? Maybe it\\\'s OK as long as it\\\'s not a habit.\r\n\r\nHouse cleaning...I used to do that! WOW! You definitely wipe yourself out doing that! Good workout...good pay, too mind you! But good old fashioned hard work! Let me know how it goes!', '0000-00-00 00:00:00', '1214287175', '833705', 'dope'),
('34532', '10850', 'Oh, you will burn some mean calories!  A body in motion is a body burning calories!', '0000-00-00 00:00:00', '1214304771', '786736', 'babybirdgirl'),
('34533', '10849', 'You sound much better!!! Glad you were able to get your workout in!!     Patty', '0000-00-00 00:00:00', '1214304841', '889705', 'ollieseh'),
('34534', '10848', 'It\\\'s always good to keep a pic handy for motivation!  I know I have mine!!!  LOL\r\n\r\nDoing great Jessica!', '0000-00-00 00:00:00', '1214304874', '786736', 'babybirdgirl'),
('34535', '10844', 'Congratulations on your choice!! You are at the right place - we\\\'re here for you!!!  Patty', '0000-00-00 00:00:00', '1214305026', '889705', 'ollieseh'),
('34536', '10847', 'Thanks ladies for all the support', '0000-00-00 00:00:00', '1214306175', '916681', 'laurad1966'),
('34537', '10848', 'You are doing wonderfully and you know what??? Later when you are all skinny and sexier then ever, you can just photo shot that fridge right out of your picture.....lol', '0000-00-00 00:00:00', '1214306423', '916681', 'laurad1966'),
('34538', '10849', 'Wow, all in one day. You sound like you have more energy then my 19 y/o. I have always been unable to say this without seeming ebonically challanged, but \\\"you go girl\\\"......\r\nLaura', '0000-00-00 00:00:00', '1214306541', '916681', 'laurad1966'),
('34539', '10850', 'I think it is totally great the way you are going to vacuum, dust, and wash those calories away. I sit at a desk all day cursing Sir Isaac Newton for his whole gravity thingie.....', '0000-00-00 00:00:00', '1214306720', '916681', 'laurad1966'),
('34540', '10513', 'Tracie is a super inspiration and a super success. I never intended to make it look like she was dissing Weight Watchers. My intent was to show that Tracie likes the daily support available here at Diet.com. Sorry if it came out sounding like a dig! \r\n\r\nJohn McGran\r\nDiet.com Editor', '0000-00-00 00:00:00', '1214310412', '833490', 'JohnMc'),
('34541', '10799', 'Sara: I know how you feel.. my dad is such a huge critic and I swear that\\\'s one reason why I\\\'m scared to write out in the public again \r\n\r\nbut.. there\\\'s always JOHNMc who\\\'s like a dad to me as well or more than that too.\r\n\r\nThanks John! :) Did I ever tell you how great of a man you are? :) Thanks.', '0000-00-00 00:00:00', '1214311474', '712924', 'Kasssy'),
('34542', '10745', 'Yenni!! What\\\'s happening, where are you, what\\\'s going on? I want to read more from youuuuuu!\r\n\r\n\r\nThanks Amy.. :P I\\\'d want to travel more! it\\\'s... legendary.', '0000-00-00 00:00:00', '1214311580', '712924', 'Kasssy'),
('34543', '10842', 'Ooooh!  Hot tub, hot babes and vodka.  Great combination.  Enjoy the time with your girlfriends & have fun!', '0000-00-00 00:00:00', '1214312400', '922321', 'WickedDee'),
('34544', '10840', 'I call myself a mindless nibbler.  I can so relate to what you are talking about.  Peanut butter is a huge no-no for me cause I can\\\'t control myself around it.  I pass and get 1 spoon full several times a day and before you know it it\\\'s gone.  \r\n\r\nThis week I\\\'m trying to be better.  I get home, change my clothes and get outside immediately to work in the yard or take the dog for a little walk.  We\\\'ll see how it goes.  \r\n\r\nYou hang in there.  You can do it!  And way to go getting in your workout.', '0000-00-00 00:00:00', '1214312610', '922321', 'WickedDee'),
('34545', '10839', 'Your lunch sounds yummy!  Love fajitas & strawberries.  You are doing great.  You have your mind in the right place & you will get there.  I\\\'ve had a frustrating few days so we are all in this together.  \r\n\r\nEnjoy the next 2 relax days and you\\\'ll be refreshed and good as new to hit it again.  You can do it!', '0000-00-00 00:00:00', '1214312859', '922321', 'WickedDee'),
('34546', '10849', 'Yay! Hope your having fun with the wii, that\\\'s nice that you and your hubby have something to do together now and it involves some physical activity yah!! enjoy.', '0000-00-00 00:00:00', '1214313882', '682451', 'Skini-Mini'),
('34547', '10854', 'Hope everything goes well today, I\\\'ll be thinking of you too!!', '0000-00-00 00:00:00', '1214314009', '682451', 'Skini-Mini'),
('34548', '10853', 'I wish you luck in winning the shoes!! You worked really hard during the challenge and you did fabulous!!! Make sure you write your narrative, I think you have a great chance!! Kristi says hi? Tell her I said hi too, and I want her to come on and say hi to us, miss her!!!', '0000-00-00 00:00:00', '1214314147', '682451', 'Skini-Mini'),
('34549', '10848', 'How ironic that your looking in the fridge!!! You are doing fabulous!!! I can\\\'t wait to see your little hottie after pic!!! I\\\'m so proud of you!!!', '0000-00-00 00:00:00', '1214314358', '682451', 'Skini-Mini'),
('34550', '10847', 'We missed you!!! Glad your staying on track, a lot of us are having the scale-won\\\'t-budge-blues but I\\\'ve declared war on the scale and together we will win the fight!!!', '0000-00-00 00:00:00', '1214314479', '682451', 'Skini-Mini'),
('34551', '10835', 'Yes, I LOVE your new picture!  It took me a minute to realize it was you!  I can tell you got some tan.  I did too over the weekend...it\\\'s amazing what it can do!  \r\n\r\nI know exactly how you feel.  I\\\'ve been working my butt off with nothing to show!  I wish it was easier.  I mean, I\\\'m working HARD and busting my butt, but it\\\'s just not happening.  I\\\'m sure it\\\'s just a matter of time!  Hang in there, you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1214314510', '712661', 'svanjicki'),
('34552', '10852', 'Good to here from you and that your staying on track!!', '0000-00-00 00:00:00', '1214314525', '682451', 'Skini-Mini'),
('34553', '10850', 'You ate chips but still stayed in a good calorie range, so that\\\'s a good thing. You are going to be dropping pounds everywhere housecleaning. I live near a gravel pit and every day at noon they dynamite and there is a giant boom that resonates through my house even though I\\\'m like a half a mile or more away!!', '0000-00-00 00:00:00', '1214314683', '682451', 'Skini-Mini'),
('34554', '10844', 'You seem very determined! This is a great place with a lot of info. explore the boards and join a group!! We will support you through your journey. Keep us updated and let us know if you need any help!! Welcome to the site!!', '0000-00-00 00:00:00', '1214314844', '682451', 'Skini-Mini'),
('34555', '10853', 'Hi Kass, good luck with the shoes, I wish you the best cant wait to see who wins!', '0000-00-00 00:00:00', '1214315181', '884154', 'Ave and Evs mom'),
('34556', '10853', 'But but but but you also worked hard!! You should write your narrative!', '0000-00-00 00:00:00', '1214315186', '712924', 'Kasssy'),
('34557', '10853', 'Jess: ooooh, write write write your narrative too!', '0000-00-00 00:00:00', '1214315314', '712924', 'Kasssy'),
('34558', '10854', 'Get well! Get well! Listen to your body =)', '0000-00-00 00:00:00', '1214316277', '712924', 'Kasssy'),
('34559', '10689', 'smart lipo is mesotherapy?', '0000-00-00 00:00:00', '1214316492', '712924', 'Kasssy'),
('34560', '10844', 'get yourself away from the scale for a month but mark your calendar on how often you hit it on the gym, ran, did pilates, cycling or whatever sport you got yourself addicted to or more into. :)\r\n\r\nwe\\\'re here for you. you made the right choice, start it here with us! WE TOTALLY UNDERSTAND YOU!', '0000-00-00 00:00:00', '1214316766', '712924', 'Kasssy'),
('34561', '10851', 'Good times, lol.\r\nYou look so much thinner in this picture.\r\nI love it!', '0000-00-00 00:00:00', '1214316846', '289398', 'rmanley5'),
('34562', '10854', 'Do let us know how it goes.  I be thinking of you and your family.', '0000-00-00 00:00:00', '1214316861', '274811', 'rebaann'),
('34563', '10771', 'Awwww :blush: thank you :)', '0000-00-00 00:00:00', '1214317775', '662391', 'missmomofkja'),
('34564', '10845', 'I don\\\'t want to repeat everything that everyone else has said. In the end it is all up to you. There are lots of tools and advice here to help you, and the community is so supportive.\r\nYou can lose the weight, but it isn\\\'t easy. It is easy to put it on and a struggle to lose it.\r\nWe are all struggling along here and have our ups and downs. We can help you, but you have to want to do this.\r\nStop saying why can\\\'t I and start saying I can, because you can!!\r\nStart eating better and a little less, you don\\\'t have to start by following a food plan, just make better choices, eat smaller portions, and exercise.\r\nYou will find you feel better, and will start losing.\r\nThe weight will come off and you will be at your goal before long.\r\nYou have to start somewhere. Remember to keep repeating the positives and not the negatives.\r\nYou haven\\\'t got that much to lose.\r\nYou have support here.\r\nWe will help.\r\nYou can do it!\r\nNow lets do it!!!\r\nYou are at a better spot than so many people here, so take that to heart. You don\\\'t have much to lose, certainly not a hundred pounds or more like some people here.', '0000-00-00 00:00:00', '1214317873', '289398', 'rmanley5'),
('34565', '10856', 'Oh that is so cool!!! Congratulations!! And good luck!!! Make sure you let us know how you make out!!!', '0000-00-00 00:00:00', '1214317893', '662391', 'missmomofkja'),
('34566', '10845', 'My comment came out messed up, the end was in the middle don\\\'t know what happened, the last line was supposed to be\\\"Now lets do it!\\\"\r\nThe way it came out looks terrible, sorry if it seems mean that way.', '0000-00-00 00:00:00', '1214318026', '289398', 'rmanley5'),
('34567', '10851', 'Awwww I love the frogs!! :) Great pic!!\r\n\r\nCongrats on the catch!!!\r\nHave a great day!!! :D', '0000-00-00 00:00:00', '1214318260', '662391', 'missmomofkja'),
('34568', '10856', 'Thats way too cool! Man o man, you will have to follow up and let us know how everything goes!', '0000-00-00 00:00:00', '1214318646', '774957', 'Carebear946'),
('34569', '10852', 'Wow! You\\\'re so active! I like the way you incorporate extra activities into your day!', '0000-00-00 00:00:00', '1214318953', '833705', 'dope'),
('34570', '10854', 'Hope today they do the plea so you can have a little break. You\\\'ve done so well through all this!', '0000-00-00 00:00:00', '1214319182', '833705', 'dope'),
('34571', '10856', 'OOOOOH! Sounds so exciting...keep us posted for sure!', '0000-00-00 00:00:00', '1214319532', '833705', 'dope'),
('34572', '10856', 'Lots and lots of luck!! That is very exciting woohooo!!!!!! congrats!!!', '0000-00-00 00:00:00', '1214320134', '682451', 'Skini-Mini'),
('34573', '10855', 'Your doing awesome chicadee!!&#9829; &#9829; &#9829;', '0000-00-00 00:00:00', '1214320209', '682451', 'Skini-Mini'),
('34574', '10858', 'Good for you!!  I tend to struggle to stop eating when I am full.  It sounds like you had a great day.', '0000-00-00 00:00:00', '1214321127', '274811', 'rebaann'),
('34575', '10852', 'Hi Edan, nice to hear from you.  It sounds like things are going well.  Sorry you\\\'ve been having internet troubles.  Mine goes out every time it rains :)', '0000-00-00 00:00:00', '1214321331', '274811', 'rebaann'),
('34576', '10851', 'Awww, man, I haven\\\'t been to Myrtle Beach in an age.  Nice big fish you got.  I like the idea of fishing, but don\\\'t actually want to catch anything :)', '0000-00-00 00:00:00', '1214321431', '274811', 'rebaann'),
('34577', '10850', 'I have a really small apartment and it only takes me about a hour and a half or two hours to clean it top to bottom, but I am wiped out after I finish.  I suspect the exercise tracker is right on with the calorie burn.', '0000-00-00 00:00:00', '1214321564', '274811', 'rebaann'),
('34578', '10847', 'Seriously, it\\\'s not my butt either.  On the other hand, it may be big, but at least it\\\'s perky :)', '0000-00-00 00:00:00', '1214321765', '274811', 'rebaann'),
('34579', '10513', 'Thank John.  I do love the daily support here.  The people are great!  The articles are very helpful and the community as a whole is awesome!  I do plan on becoming a WW Leader when I get to Lifetime, and don\\\'t want it to sound like I was upset with them in anyway! :-)', '0000-00-00 00:00:00', '1214322398', '788717', 'Sponsormyweightloss'),
('34580', '10856', 'Wow, that\\\'s exciting!!! Good luck, I\\\'ll be cheering you on all the way to the finals :)      Patty', '0000-00-00 00:00:00', '1214322936', '889705', 'ollieseh'),
('34581', '10858', 'Way to go!! Stopping when you recognize you are full is a great feat!! Motivation for today too!!! Keep it up you are on your way!!!!    Patty', '0000-00-00 00:00:00', '1214323046', '889705', 'ollieseh'),
('34582', '10855', 'Keep blogging!!! Keep making good choices!!!     Patty', '0000-00-00 00:00:00', '1214323139', '889705', 'ollieseh'),
('34583', '10854', 'I\\\'ll be thinking about you today!! I am glad your gym is opening soon - I have trouble motivating myself to exercise at home too so I know you will enjoy the gym and it will help to relieve some stress too!!! Take care of yourself you have lots going on!!!     Patty', '0000-00-00 00:00:00', '1214323369', '889705', 'ollieseh'),
('34584', '10858', 'Wow way to go! Mmm that sounds good send a little my way! Haha.', '0000-00-00 00:00:00', '1214323575', '774957', 'Carebear946'),
('34585', '10262', 'My trainer recently started me on a \\\'random\\\' workout on the treadmill. It is very similar to interval training - the treadmill changes the incline on its own and I set the speed and time. I find it very helpful to mix up my work out. It gives me those bursts of intense workout nad time for recovery. I feel it has helped my heart rate and my endurance. It also keeps me from getting bored!!!!!   Patty', '0000-00-00 00:00:00', '1214323945', '889705', 'ollieseh'),
('34586', '10310', 'Thanks for the idea - I have started my list :)  Patty', '0000-00-00 00:00:00', '1214324035', '889705', 'ollieseh'),
('34587', '10850', 'Watch where you are walking... those pounds are going to be falling off you as you are cleaning!!! haha.', '0000-00-00 00:00:00', '1214324043', '774957', 'Carebear946'),
('34588', '10842', 'That sounds lovely. I hope you have a blast and you will look great in your bikini. Just be careful not to have too much vodka in the hot tub. LOL \r\n\r\nI am also a fan of the Rums coconut or pineapple or just about any of them. They are great over fruit! :-)', '0000-00-00 00:00:00', '1214325140', '525191', 'ghgoddess'),
('34589', '10856', 'I\\\'ll take \\\"Really Sweet\\\" for $500, Alex.', '0000-00-00 00:00:00', '1214325377', '822847', 'CSL-Bailey'),
('34590', '10843', 'I agree with missmom skipping meals is a sure fire way to retain weight. I used to be a breakfast skipper and that never helped my metabolism. Only since I have started eating regularly have I been able to lose any weight. \r\n\r\nYou will do great just get yourself on track and the weight will drop off. :-)', '0000-00-00 00:00:00', '1214325572', '525191', 'ghgoddess'),
('34591', '10842', 'RENTING a hot tub??? How did you ever even find out you could do such a thing?! That sounds awesome!! Send me an invite ;)', '0000-00-00 00:00:00', '1214326052', '822847', 'CSL-Bailey'),
('34592', '10838', 'I can\\\'t wait Shannon - you know I\\\'ve missed you!', '0000-00-00 00:00:00', '1214326118', '822847', 'CSL-Bailey'),
('34593', '10837', 'You can also look at the larger image by right-clicking on it and selecting \\\"View Image\\\" - this brings the photo up by itself in its actual size in the browser.', '0000-00-00 00:00:00', '1214326190', '822847', 'CSL-Bailey'),
('34594', '10842', 'You guys didnt know you could rent hot tubs?!?! Obviously us Canucks party more than you Yanks! haha. Yep lots of places rent them out, and they deliver them, set them up, provide you with propane to heat them, then pick them back up. It was $400 CANADIAN haha for a week. Thats not too bad considering they have to drive about 1/2 an hour to and from my place to drop it off and pick it up. Soooo excited it comes tomorrow!', '0000-00-00 00:00:00', '1214326218', '774957', 'Carebear946'),
('34595', '10844', 'Welcome!  We love new members.  This is a super place to get motivated and meet some great people!  You\\\'ll love it!  Good luck on your diet journey!  ~Sara :o)', '0000-00-00 00:00:00', '1214326450', '712661', 'svanjicki'),
('34596', '10689', 'Kasssy, mesotherapy is what Lipodissolve uses, basically. There are some spas and doctors who will tell you that they have a new formula, very effective, no pain, etc...but read the fine print, it will say for the best results, \\\"diet and exercise\\\". \r\n\r\nSo, why shoot your body full of chemicals, feel lumpy pain when the real results come the old fashioned way?!\r\n\r\nSmart Lipo however does work. It is the standard of Liposuction (canuala that sucks fat OUT of your body--but uses a very small fine one) along with a laser that MELTS fat and over 4 months, your body eliminates the fluid/fat. Results aren\\\'t as quick as lipo, but smoother and better FOR SMALL POCKETS OF FAT! It\\\'s less expensive.\r\n\r\nI recommend Dr. Falconer, www.TheYouthfulBody.com', '0000-00-00 00:00:00', '1214327665', '853728', 'JuliaHavey'),
('34598', '10850', 'I think the exercise tracker is right about general housekeeping calories too! I hope you enjoy the new job and that you feel good doing all that activity!!\r\nPatty', '0000-00-00 00:00:00', '1214328921', '889705', 'ollieseh'),
('34599', '10856', 'Way cool!  How awesome to be asked back for the second round.  Lots of luck to you!', '0000-00-00 00:00:00', '1214329410', '922321', 'WickedDee'),
('34600', '10689', 'of course .. everything else requires diet and exercise;  i don\\\'t think you can have that svelte body and yet binge like you\\\'re being prepped up as a kobe beef *hehe*\r\n\r\nLet me read through it. :P interesting what technology can do, yes? thanks Julia\r\n\r\nPS  I still love love that caricature.. :P', '0000-00-00 00:00:00', '1214330661', '712924', 'Kasssy'),
('34601', '10860', 'Nice Nice Nice Nice, Ultimately great topic to discuss about Sarah. Seriously. Congratulations to this awareness project.', '0000-00-00 00:00:00', '1214331284', '712924', 'Kasssy'),
('34602', '10846', 'I want a Wii Fit but I am holding out till I can actually get one in the store. My Wii is waiting for it\\\'s new play mate. \r\n\r\nI am sorry to hear about your foot. I hope if is just bruised and not broken!', '0000-00-00 00:00:00', '1214332923', '525191', 'ghgoddess'),
('34603', '10847', 'Glad to hear you are doing well. Hope things continue to get better. :-)', '0000-00-00 00:00:00', '1214334204', '525191', 'ghgoddess'),
('34604', '10863', 'I think most of the battle goes on inside our heads...the negative voices cutting us down and making us feel like we aren\\\'t worth the effort. Every time we hear that voice we need to replace it with words of kindness and praise. The next step is to start making conscious choices about what we are putting into our body and if we are nourishing our body or trying to fill a void of a different kind. This site has been extremely helpful to a lot of us because everyone here understands the battles we go through daily and strengthen and support each other. Glad to have you here with us. I hope you find what you need for success here!', '0000-00-00 00:00:00', '1214334496', '833705', 'dope'),
('34605', '10862', 'I love the phone charger, I can just imagine myself in the middle of traffic with my phone dying... me standing outside of my car bustin loose! hahaha', '0000-00-00 00:00:00', '1214338214', '774957', 'Carebear946'),
('34606', '10850', 'You could probably even break it down if there\\\'s categories under housework that you could use like vaccuuming, etc.  Keep track and try it.  I bet you\\\'ll burn tons of calories!', '0000-00-00 00:00:00', '1214339460', '712661', 'svanjicki'),
('34607', '10851', 'I like the new pic!  Wow, what a big fishie!  I\\\'ve never caught a bass before...just catfish and bluegill.  ~Sara :o)', '0000-00-00 00:00:00', '1214339548', '712661', 'svanjicki'),
('34608', '10853', 'You\\\'re so cute Kassy!  I like your new pic!  I hope you get those shoes!  ~Sara :o)', '0000-00-00 00:00:00', '1214340032', '712661', 'svanjicki'),
('34609', '10863', 'Yes, the battle is mostly won in our heads!  \r\n\r\nBEAT THE HEAD, BEAT THE WEIGHT!  \r\n\r\nThough I cannot just say \\\"snap out of it\\\" or \\\"get over it\\\" like some would want you to do, I do not believe in \\\"just getting over it\\\".  The progression from mind to body must be a gradual process.  We must learn along the way what is beating us.  Is it truly \\\"just\\\" the food?  Or could it be the past that we can\\\'t let go of? Past hurts, past failures, past struggles, past defeats.  You name it!\r\n\r\nWhat started me out on my weight gain was my mother passing away.  She was my rock, my stability and the person I trusted with my life.  It\\\'s very hard to find that in someone; EVEN your mother.  So, I felt especially blessed to have her in my life and I was able to count on her for any and all support that I needed.  And I too, was there for her, anytime day or night that she needed a shoulder to cry on or an ear to listen to what was bothering her.\r\n\r\nOnce that was gone, well, my world sort of took a major turn for the worse.  But, here I am, I am embarasssed to say, 12 years later, FINALLY taking the reins of my life and undoing all of that pain (and FAT) that has built up over the years.\r\n\r\nSo there is hope for anyone that has that \\\"stuff\\\" in their life.  It can be done.  Trust me on that.', '0000-00-00 00:00:00', '1214345614', '786736', 'babybirdgirl'),
('34610', '10849', 'I love my Wii. I don\\\'t have a Wii Fit yet but it\\\'s on my list of things to pick up when it\\\'s available. \r\n\r\nWe picked up the Summer Sports game and it has putt putt golf, volleyball, and 4 or 5 other games like Lawn Darts. It is soooooo much fun.', '0000-00-00 00:00:00', '1214347057', '525191', 'ghgoddess'),
('34611', '10845', 'Thanks to all for replys.  Truly it is helpful.  I have changed my name from Happysappy to ShopperExtraodinaie.  Spelled wrong but oh well.  \r\nLet\\\'s eat less, and now if i can find my blog i will write. \r\nChar', '0000-00-00 00:00:00', '1214349545', '586990', 'ShopperExtraordinaire'),
('34612', '10853', 'I agree with sara you sure are cute.\r\n\r\nGet your narrative written.   Tell Kristi hi back. I\\\'ve been wondering about her.', '0000-00-00 00:00:00', '1214349746', '894011', 'cocoroco'),
('34613', '10862', 'This must be a similar concept to the shake flash lights. That is funny. :-) \r\n\r\nThanks for sharing.', '0000-00-00 00:00:00', '1214349796', '525191', 'ghgoddess'),
('34614', '10855', 'thats awesome.  Cant wait to see what you had later', '0000-00-00 00:00:00', '1214349825', '894011', 'cocoroco'),
('34615', '10856', 'Oh that is exciting i hope you make it.  Keep us posted.  I cant wait to watch you on t.v.', '0000-00-00 00:00:00', '1214349939', '894011', 'cocoroco'),
('34617', '10868', 'You look awesome! You must be getting close to your goal!', '0000-00-00 00:00:00', '1214350042', '833705', 'dope'),
('34618', '10862', 'too funny', '0000-00-00 00:00:00', '1214350098', '894011', 'cocoroco'),
('34619', '10845', 'OK  I guess this is my blog.  lol  Oh man I am so stressed.  Went to town for listerine mouthwash and i usually treat myself to a little something, milkshake or whatever.  I think i deserve it if i make it to town.  But today i just bought some ice tea at Arbys.  \r\nFor supper i had half baked sweet potato, with butter, yes i love butter.  then i was still hungry so i ate some mashed potatoes with butter.  and i had a tbsp of peanut butter.  and a piece of cheese.  i think thats all.  \r\nI ordered a book called the flat belly diet.   Supper time eating is my worst time by far.\r\nChar', '0000-00-00 00:00:00', '1214350171', '586990', 'ShopperExtraordinaire'),
('34620', '10868', 'Not i have 33 more to go.', '0000-00-00 00:00:00', '1214350281', '894011', 'cocoroco'),
('34621', '10868', 'You look great and what a big smile. :-)', '0000-00-00 00:00:00', '1214350381', '525191', 'ghgoddess'),
('34622', '10863', 'Welcome to the site. I agree with babybird. The battle is frequently within our head. When I get emotional my first instinct is to turn to food. I have to change that and find other ways to handle my stress and emotions. \r\n\r\nYou can do it. Just put your mind to it and it will work!', '0000-00-00 00:00:00', '1214350524', '525191', 'ghgoddess'),
('34623', '10868', 'Well, congrats on the progress you\\\'ve made so far! Now you KNOW you can do it!!!', '0000-00-00 00:00:00', '1214350641', '833705', 'dope'),
('34624', '10863', 'Welcome.  We are here to support and encourage.\r\nKeep blogging.  and remember you are worth it.', '0000-00-00 00:00:00', '1214350655', '894011', 'cocoroco'),
('34625', '10869', 'Thats a great idea.  I hope you enjoy your time walking or whatever you decide to do.  Some days are just harder than others.', '0000-00-00 00:00:00', '1214351100', '894011', 'cocoroco'),
('34626', '10868', 'HOLY CRAP COCO! I way noticed it in your shoulders and your face, you look fab tan or not, I am so proud of you!', '0000-00-00 00:00:00', '1214352820', '884154', 'Ave and Evs mom'),
('34627', '10868', 'Congrats on your weightloss success!  You are looking fabulous!!!!!!', '0000-00-00 00:00:00', '1214352952', '786736', 'babybirdgirl'),
('34628', '10868', 'You look skinnier all over!!! Your legs too since you made that video!! You look so pretty and really happy here!! I\\\'m so proud of you!!', '0000-00-00 00:00:00', '1214353191', '682451', 'Skini-Mini'),
('34629', '10869', 'Try to keep busy. Have a cup of tea or munch on some raw veggies if you have any. You can do this, I know you want it really bad, just focus on wearing that new bathing suit or your skinny pants!!', '0000-00-00 00:00:00', '1214353358', '682451', 'Skini-Mini'),
('34630', '10858', 'You did great!! It\\\'s hard to break the habit of cleaning your plate!! I\\\'m glad the scale was nicer to you!', '0000-00-00 00:00:00', '1214353443', '682451', 'Skini-Mini'),
('34631', '10869', 'You can do this - exercise is a good option! What about a bath or a shower to relax. Have a cup of tea, put on some relaxing music - you can get past this time!! It will get better!!!   Patty', '0000-00-00 00:00:00', '1214353975', '889705', 'ollieseh'),
('34632', '10870', 'AWww I\\\'m sorry Evan\\\'s sick, but good to hear he\\\'s doing better. I don\\\'t think I ever heard of it either,  it sounds painful. Your still doing good on your eating despite being sidetracked!! I\\\'m so happy you\\\'ve been on here more!!!&#9829;', '0000-00-00 00:00:00', '1214354000', '682451', 'Skini-Mini'),
('34633', '10868', 'Great picture!! It is wonderful to see the change - thanks for sharing!!!!! Keep it up!!! Your amazing!!   Patty', '0000-00-00 00:00:00', '1214354104', '889705', 'ollieseh'),
('34634', '10870', 'You know life happens and I think you did marvelous in spite of the situation. I know you want an eating routine, but you did good on your calories and you stuck with healthy choices - you didn\\\'t go for the vending machines!!!! I\\\'d say you won and I am very glad Evan saw a doctor and is improving. Don\\\'t forget tot take care of you tooo!!!!         Patty', '0000-00-00 00:00:00', '1214354336', '889705', 'ollieseh'),
('34635', '10870', 'Chicklet, with what was thrown your way, you did fabulously!  Failed?  Not even close!!!  Glad to hear your little guy is doing better', '0000-00-00 00:00:00', '1214355565', '901798', 'JennieLD'),
('34636', '10870', 'I got hand, foot, mouth when I was in my 20\\\'s. It feels like prickly sores...almost how it feels when you get a mosquito bite on the top of your finger and you\\\'ve scratched it raw....but lots of them! Poor little guy. I think I had some kind of creme that made it feel better. It didn\\\'t seem to last long but it is contagious. Don\\\'t share towels or cups!\r\n\r\nSounds like you did ok with your eating plan in spite of the monkey wrench! Sometimes things are unavoidable and we just have to adapt...which you did beautifully!', '0000-00-00 00:00:00', '1214355698', '833705', 'dope'),
('34637', '10871', 'AWWW! I know how you feel. Don\\\'t get discouraged. You have to listen to your body when it\\\'s had enough. Just concentrate on nourishing and nurturing it and things will get better. Take care of yourself and take it easy on yourself too! You\\\'ve been trying really hard, if you give up now you will seriously regret it and feel even worse! I\\\'ve been stuck in a rut too, but I\\\'m trying to not stress about it too much and just do what I know I should be doing. We\\\'re all here for you...stay with us...we\\\'ll get through this together! I\\\'m glad you\\\'re still blogging. I\\\'ll be watching for you!', '0000-00-00 00:00:00', '1214356081', '833705', 'dope'),
('34638', '10870', 'Oh poor little evan.  Glad you got him to the dr.\r\nI have heard of hand,foot mouth disease it is very common.  My kids never had it that i can remember but alot of there friends had it.\r\nAt least its nothing serious and good for you for doing so well eating in spite of it all.', '0000-00-00 00:00:00', '1214357232', '894011', 'cocoroco'),
('34639', '10871', 'Okay i am not sure how long you have been doing these activities at the gym but maybe you need to try something else for a while or take one day off.\r\nI know i know its easier said then done and i actually have a hard time doing what i advised you to do but let me tell you it works.\r\nWhat happened to me recently is i was on a roll and was doing workout dvds everyday sometimes twice a day for 45 min each and then i missed ONE day last Sunday.  Then after that i have struggled everyday since.  My body feels heavy and dont want to cooperate.  Like this morning i woke up and at 5:30 went to do my workout.  I only could do half of it.  My legs felt heavy my knees hurt and i just had no energy.  So then i went to work and after work had no desire to do it but knew i should.  So i gave myself a break from the cardio and went and walked two miles outside.  They were still hard and i felt heavy and ached but i finished the two miles.  Actually i jogged a portion of a mile and it got my heartrate up and i will say that i feel somewhat better now.  I may even try my dvd or just go play wii.  I think my body just needed a break or needed something different.  I hope i snap out of it.  Just dont give up.  I think this happens to all of us.  We just have to be patient and work through it.\r\nLet us know how it goes but maybe just go for a walk when you are feeling better and start there.', '0000-00-00 00:00:00', '1214357639', '894011', 'cocoroco'),
('34640', '10871', 'I think that sometimes in our desire to lose weight fast we push ourselves beyond what we need to and then our body rebels. Have you taken the diet personality test?  I would recommend it since it helped me immensely!!!        Patty', '0000-00-00 00:00:00', '1214358033', '889705', 'ollieseh'),
('34642', '10854', 'Wow girl, you did some yard work!  I\\\'m glad things are starting to slow down for you.  Maybe once it all chills out you\\\'ll have more time for yourself so you can enjoy your summer.  ~Sara :o)', '0000-00-00 00:00:00', '1214360738', '712661', 'svanjicki'),
('34643', '10856', 'Wow, that\\\'s so cool!  Definitely keep us posted!  I auditioned for Deal or No Deal a couple of years ago here in Indiana (about an hour away) but never heard anything back.  I stood in a HUGE line for like 3 hours and it was outside in the middle of the summer so it was sooooo hot. My husband wanted to kill me! It was a fun experience at least.  I hope you get picked!  ~Sara :o)', '0000-00-00 00:00:00', '1214361069', '712661', 'svanjicki'),
('34644', '10858', 'I wish that stinkin scale would move for me, too!  PLEASE MR. SCALE!  ~Sara :o)', '0000-00-00 00:00:00', '1214361179', '712661', 'svanjicki'),
('34646', '10862', 'Thanks!  Those are cool!  ~Sara :o)', '0000-00-00 00:00:00', '1214361355', '712661', 'svanjicki'),
('34647', '10863', 'I struggle with complimenting myself.  This is something we BOTH need to work on!  Think about all your positive attributes and focus on those!  You\\\'re a great person and you\\\'re in the right place.  The people here are great, so share your story with us!  ~Sara :o)', '0000-00-00 00:00:00', '1214361512', '712661', 'svanjicki'),
('34649', '10867', 'I\\\'m excited, too!  Who all is nominating themselves?', '0000-00-00 00:00:00', '1214361638', '712661', 'svanjicki'),
('34650', '10868', 'Go Coco!  You look great! Keep the pictures coming! ~Sara :o)', '0000-00-00 00:00:00', '1214361714', '712661', 'svanjicki'),
('34651', '10869', 'You\\\'re so right...exercising is a great way to stay active and not think about food.  Listen to your body though...if you\\\'re still hungry when you come back, eat a little something like a banana.  ~Sara :o)', '0000-00-00 00:00:00', '1214361956', '712661', 'svanjicki'),
('34652', '10870', 'Awe, poor lil guy!  At first I thought you said you woke up from your nap with those symptoms.  I hope he gets better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1214362061', '712661', 'svanjicki'),
('34653', '10871', 'DON\\\'T GIVE UP!  Believe me, you\\\'ll regret it.  Sometimes you feel like giving up because you are working your butt off and don\\\'t appear to see any results.  Just give it some time.  We all go through  this sometimes like Coco said.  You\\\'ll get through this!  ~Sara :o)', '0000-00-00 00:00:00', '1214362222', '712661', 'svanjicki'),
('34654', '10874', 'Wow Cheryl, I can definitely see a difference!  You\\\'ve been doing such a great job.  How much have you lost total?  Congrats! I can\\\'t wait to see more pictures!  ~Sara :o)', '0000-00-00 00:00:00', '1214362466', '712661', 'svanjicki'),
('34655', '10712', 'Wendy Chant has motivated me to be a better me. She keeps me focused and is very supportive by giving me the tools (the book! & classes) to learn how my body works and what I need to do to loose the weight that I want to loose.  I feel great and my friends say I\\\'m looking great too!  The weight and inches that I have lost is the greatest gift to me.  Thanks Wendy!', '0000-00-00 00:00:00', '1214362804', '934039', 'Dee5'),
('34656', '10871', 'A) work in a rest day in between strength training, at least. 2) allow your body time to adjust to all the things you are asking it to do. III) whatever you do, DO NOT GIVE UP!\r\n\r\nI think one of the worst things we\\\'ve all done in the past is be too impatient with ourselves, especially when we are so young. Anybody under 100 is young!\r\n\r\nAlso, ibuprofen, ice packs, compression, elevation, and heating pads are your friends. Along with water.', '0000-00-00 00:00:00', '1214363489', '871043', 'moogiex'),
('34657', '10868', 'I see a sexah lady! RAWR!', '0000-00-00 00:00:00', '1214363551', '871043', 'moogiex'),
('34658', '10712', 'This book is truly a God Sent thru Wendy!  As I am reading the book and following the plan, I have and continue to see results!  I used this plan to help me get ready for two body building shows and it was great!  Wendy knows her stuff!  Thank you Wendy for dedicating your life, sweat and more sweat to help us all to be Forever Fit!  You Rock! Keep going strong, I believe the BEST IS YET TO COME!\r\nGod bless you!', '0000-00-00 00:00:00', '1214363588', '934057', '1Jannet'),
('34659', '10874', 'Ten pounds since the challange and prior to joining i had lost 10 more but that wasnt easy to do.\r\n\r\nthe last 10 came much easier. now im ready for the next 10 lol', '0000-00-00 00:00:00', '1214363998', '838404', 'cstewart2'),
('34660', '10875', 'Good for you for talking yourself into doing your exercise!  That\\\'s awesome!  that\\\'s a huge accomplishment.  And doesn\\\'t it make you feel TOTALLY empowered that you have that influence of your \\\"old\\\" self!\r\n\r\nYEAH!!!', '0000-00-00 00:00:00', '1214364196', '788717', 'Sponsormyweightloss'),
('34661', '10868', 'You look great, nice pic!!\r\nYou are almost there.', '0000-00-00 00:00:00', '1214364590', '289398', 'rmanley5'),
('34662', '10876', 'Aw shucks i will be at work.  I have no idea when shes on either to tape it and its late.\r\nCan you post the airing of it or provide a link via utube or something.', '0000-00-00 00:00:00', '1214366133', '894011', 'cocoroco'),
('34663', '10482', 'i grew up eating that stuff, it\\\'s a staple in Lebanese food. you can get it at Lebanese grocery stores and bakeries, and it\\\'s delicious. here\\\'s a tip, spread some out on a plate and drizzle olive oil on it and scoop it with pita bread.', '0000-00-00 00:00:00', '1214367264', '786499', 'jessegrl58'),
('34664', '10869', 'It turned out well, lol! salad for dinner and I felt good!', '0000-00-00 00:00:00', '1214369308', '833705', 'dope'),
('34665', '10874', 'Sorry...I want to see but I\\\'m computer illiterate! Keep going though! I\\\'d love to see the progress if I can!', '0000-00-00 00:00:00', '1214369588', '833705', 'dope'),
('34666', '10875', 'OOOHHH! How magical (the stars) The universe was empowering you! There\\\'s no greater feeling!\r\n\r\nGlad that machine you bought is working for you! So many people buy things and think it\\\'s going to be the one thing that makes the difference...until they realize that they have to actually use it more than twice!!!!LOL! Good for you for getting your money\\\'s worth!', '0000-00-00 00:00:00', '1214369957', '833705', 'dope'),
('34668', '10869', 'Great job! I hate those kinds of days. I just get munchie all over. :-) \r\n\r\nYay for success!', '0000-00-00 00:00:00', '1214370445', '525191', 'ghgoddess'),
('34669', '10870', 'Some of the kids at my day care caught that back in the day when I worked at a daycare. :-) It is very common and not the worst thing by far. Glad you got him checked out though 103 is rough!!!! \r\n\r\nI think you TOTALLY suceeded! You may have failed to eat on a regular schedule but you proved to yourself that even when you can\\\'t eat on a regular schedule you can still stay on a good schedule and not over eat. \r\n\r\nHooray for you! You did awesome! Big pats on the back.', '0000-00-00 00:00:00', '1214370758', '525191', 'ghgoddess'),
('34670', '10871', 'I agree 100% with everyone PLEASE don\\\'t give up. It\\\'s the only way we truly fail is when we stop believing in ourselves. Maybe you should check with your doctor to make sure you are not having other problems that might stop you from losing weight. PCOS and Thyroid problems are big offenders. Or it might be you are working too hard.\r\n\r\nDr. K said in a post that sometimes when someone starts weight training it can take up to a couple weeks before they will see a weight loss. Hang in there!! Big hugs! \r\n\r\nYou can do it. I believe in you. We all believe in you.', '0000-00-00 00:00:00', '1214371002', '525191', 'ghgoddess'),
('34671', '10874', 'Holy Cow You look great! It is obvious that you have dropped some weight. Keep up the great work!! Things are looking up!', '0000-00-00 00:00:00', '1214371150', '525191', 'ghgoddess'),
('34672', '10875', 'So I am on day 2 of my forced break and I would love nothing more then to get up and run in circles right now. LOL I have a lot of energy and I am feeling the NEED to move but I am taking my break and I will not do any extensive exercise until Thursday morning. Ugh... Well tomorrow I will be on my feet at work most of the day so that should help me run off some of this energy. LOL', '0000-00-00 00:00:00', '1214371481', '525191', 'ghgoddess'),
('34673', '10877', 'Leslie, you are awesome!! I hope you have a great day and that some random act of kindness comes your way soon!!!! I\\\'ll miss your blogs but let us know how it goes!! By the way, your new picture is beautiful. Your weight loss is so obvious - you must be so happy!!! Keep it up its working. I somehow missed when you posted your new picture, but I wanted you to know that I think it is a great picture. Keep up the good work!!  Have a great day!  Patty', '0000-00-00 00:00:00', '1214390680', '889705', 'ollieseh'),
('34674', '10878', 'Have a great weekend and let us know how it goes!! Patty', '0000-00-00 00:00:00', '1214391128', '889705', 'ollieseh'),
('34675', '10875', 'Way to go!! I was so surprised to learn that I love strength training. I do the cardio to get to the strength training - so its like my reward. How strange that feels to say, but its true!! Sounds like you are finding it the same - amazing! I am so proud of you for making the choices you have. Yippeeeeee!!!!!!!!!   Patty', '0000-00-00 00:00:00', '1214391399', '889705', 'ollieseh'),
('34676', '10874', 'You lost the double chin, and some tummy and leg weight definitely. Big improvement. I miss exercising with you, did you quit for fishing???', '0000-00-00 00:00:00', '1214393937', '289398', 'rmanley5'),
('34677', '10879', 'Usually gets a little quieter when a challenge ends, then picks up again.\r\nEveryone is still around just less vocal,lol.', '0000-00-00 00:00:00', '1214394039', '289398', 'rmanley5'),
('34678', '10877', 'Have fun at the Open House, and take a break after it is over. Maybe you can get some co-workers to help out with cleanup. Guilt them into it, lol.\r\nNice to see you posting.\r\nKeep it up!', '0000-00-00 00:00:00', '1214394726', '289398', 'rmanley5'),
('34679', '10875', 'You are moving along on the couch to 5K. I so wish I could have stuck with it. Maybe when my legs and ankle get a little stronger.\r\nGlad you could get out for a run and enjoyed the nice night.', '0000-00-00 00:00:00', '1214395023', '289398', 'rmanley5'),
('34680', '10871', 'Sometimes I get fatigued at the gym like that. Make sure you bring a bottle of water and you might want to have a little small something to eat when you feel that way, or just before you leave for the gym. Fuel your body. If your body isn\\\'t used to the weights and cardio, it can get grumpy.\r\n\r\nMake sure you are watching portion size, and muscle weighs more than fat, so don\\\'t worry.', '0000-00-00 00:00:00', '1214395917', '289398', 'rmanley5'),
('34681', '10877', 'Have a good time!\r\nAmy', '0000-00-00 00:00:00', '1214396223', '866895', 'AMR1'),
('34682', '10869', 'I have been especially hungry this week, and not being very strong in he willpower department.  \r\nAmy', '0000-00-00 00:00:00', '1214397069', '866895', 'AMR1'),
('34683', '10870', 'Poor little Evan. My daughter had this, she got it on the second day of our vacation many years back, and we pretty much had to stay in the rest of vacation. It was pretty boring, and she felt miserable, plus the two older kids were livid because they couldn\\\'t go anywhere. They didnt really care much that their little sister was sick. \r\nI hope he feels better.', '0000-00-00 00:00:00', '1214397229', '289398', 'rmanley5'),
('34684', '10712', 'I\\\'m so glad to see this book on this website.  I\\\'ve been following the plan in it for over a year and have NEVER had better results and NEVER felt so non-deprived on my way to getting them.  I hope everyone who reads this goes and gets their hands on this book... it is definitely worth the money.  It will make you smarter, fitter (is that a word?) :-), and really feeling great.', '0000-00-00 00:00:00', '1214397243', '934213', 'Jenni Young'),
('34685', '10882', 'We all have those slip ups. You will be back on track today!', '0000-00-00 00:00:00', '1214399433', '289398', 'rmanley5'),
('34686', '10882', 'Hang in there - sorry about your dog, I hope he/she is doing better! Today is a new day - thank goodness for the miracle of newness that happens every morning :)        Patty', '0000-00-00 00:00:00', '1214399739', '889705', 'ollieseh'),
('34687', '10879', 'Hi Patty, I\\\'ve been thinking the same thing for a month now! I figured I\\\'ll just keep keeping on cos you know I am not about giving up. Mebbe a bit sleepy but it\\\'s Wednesday :D', '0000-00-00 00:00:00', '1214399847', '871043', 'moogiex'),
('34688', '10871', 'Don\\\'t give up, all good things take time. It\\\'s ok to take a day off to rest your muscles. You\\\'ll get all the kinks worked out in your plan as you go along, healthy habits take time to develop. Your doing fabulous so far, don\\\'t let one off day discourage you. We all have them. Hope your day goes better today!', '0000-00-00 00:00:00', '1214400850', '682451', 'Skini-Mini'),
('34689', '10871', 'Yes, Yes, Yes.  You must try again tomorrow.  \r\n\r\nWe all get tired and I think it\\\'s good to give our body a break.  Especially if you have shooting pains, it\\\'s your body\\\'s way of trying to tell you something.\r\n\r\nDon\\\'t feel discouraged.  I had a great workout week last week but the scale went the wrong way for me too.  That\\\'s just a little set back we all get into once in a while.  We can\\\'t let it defeat us.  Just stick with it.  Check in for some TLC from these boards and you\\\'ll have the energy and motivation to go full steam ahead.\r\n\r\nYou can do it!', '0000-00-00 00:00:00', '1214400867', '922321', 'WickedDee'),
('34690', '10874', 'Woohoo! Your looking great! There is a big difference! Your doing fantastic!!', '0000-00-00 00:00:00', '1214400981', '682451', 'Skini-Mini'),
('34691', '10868', 'Wow Coco!  You look awesome girl. See, your hard work is really paying off & it shows.  Keep up the good work.', '0000-00-00 00:00:00', '1214401013', '922321', 'WickedDee'),
('34692', '10869', 'Crispy snacks and a salad for dinner is great.  Way to go for being strong and sticking to it.  I\\\'ve had bad days where I\\\'ll eat 2 or 3 snacks and just can\\\'t find the taste to satisfy my mouth.  I chaulk it up to boredom too.  Hot tea does good for me too.\r\n\r\nYou hang in there.  You are doing great.', '0000-00-00 00:00:00', '1214401216', '922321', 'WickedDee'),
('34693', '10877', 'I hope you enjoy the open house after all that hard work you did. Can\\\'t wait to hear how it went.', '0000-00-00 00:00:00', '1214401307', '682451', 'Skini-Mini'),
('34694', '10879', 'I was there for most of it! Thanks for filling us in. It has been kind of quiet here, I like it when it\\\'s noisy! I\\\'m with you in gaining a healthier lifestyle. Your doing so awesome, thanks for inspiring me.', '0000-00-00 00:00:00', '1214401500', '682451', 'Skini-Mini'),
('34695', '10882', 'Awww, poor doggy. You were probably stressing and worrying over him and turned to chocolate just like a lot us do when were stressed. You have been doing so good, I\\\'m sure that little slip up won\\\'t hurt too bad.\r\nThat time of the month is tough sometimes, do the best you can and you\\\'ll get through it. Have a great day.', '0000-00-00 00:00:00', '1214401649', '682451', 'Skini-Mini'),
('34696', '10882', 'Today is another day and a fresh start.  I\\\'m sorry about your dog and I hope she\\\'s doing much better.  That will make you stress eat for sure.', '0000-00-00 00:00:00', '1214402312', '274811', 'rebaann'),
('34697', '10879', 'Thanks for sharing, Patty.  I don\\\'t get to do the live chats, but I\\\'m definitely interested in hearing what was discussed.', '0000-00-00 00:00:00', '1214402430', '274811', 'rebaann'),
('34698', '10863', 'Welcome to the site.  You are not alone.  The things you say, the way you feel about this weight issue is what we all share.  This is a great place to vent your frustratings, get helpful tips and great motivation.  \r\n\r\nYou can do it.  We are all in this together and here to support you.', '0000-00-00 00:00:00', '1214402517', '922321', 'WickedDee'),
('34699', '10878', 'Have a great trip.  I am pretty sure that you can take a flute on the plane, but that it would count as your carry-on item (unless it fits in another carry-on it - it would totally go in my little rolling case or the tote bag I use as my \\\'purse\\\')', '0000-00-00 00:00:00', '1214402544', '274811', 'rebaann'),
('34700', '10877', 'Yeah, try to find some time to actually enjoy the party.  Have a great day and don\\\'t let those last minute things that always come up get to you.  Have some fun.', '0000-00-00 00:00:00', '1214402689', '274811', 'rebaann'),
('34701', '10882', 'Just a minor set-back.  It happens to all of us from time to time.  How I LOVE, LOVE, LOVE Reese\\\'s Peanut Butter cups.  \r\n\r\nBut that\\\'s in the past and now you are moving forward to a better day.  You can do this.\r\n\r\nAnd I hope your doggy is doing ok.', '0000-00-00 00:00:00', '1214402715', '922321', 'WickedDee'),
('34702', '10875', 'Good for you.  How nice to be able to run at night in the cool air.  And the bowflex seems to have been a good investment.', '0000-00-00 00:00:00', '1214402851', '274811', 'rebaann'),
('34703', '10874', 'You can definitely see the difference in your face and tummy!  Keep it up - it really is much easier with the support network, isn\\\'t it?', '0000-00-00 00:00:00', '1214403206', '274811', 'rebaann'),
('34704', '10870', 'Poor little guy - I hope he\\\'s feeling better now.  You did just fine with the emergency trip to the doctor and all.', '0000-00-00 00:00:00', '1214404244', '274811', 'rebaann'),
('34705', '10885', 'Glad to have you back.  It really is like having a second full time job sometimes to take care of ourselves and do what we need to do to get healthy.  I don\\\'t really have any suggestions, just wanted to say that we missed you and welcome back ;)', '0000-00-00 00:00:00', '1214404344', '274811', 'rebaann'),
('34706', '10868', 'ONLY lost 12 lbs??? ONLY?? Girrrrrrrrrrrl, you are a CHAMPION for losing those 12 lbs! Don\\\'t you dare sell yourself short! And you look gorgeous!', '0000-00-00 00:00:00', '1214404525', '822847', 'CSL-Bailey'),
('34707', '10867', 'Teehee! The suspense is unbearable isn\\\'t it?\r\n\r\n;)\r\n\r\nSoon enough, the announcement will be made! Monday Monday Monday!', '0000-00-00 00:00:00', '1214404577', '822847', 'CSL-Bailey'),
('34709', '10702', 'Thanks for everybodys comments!! It means so much to have such a support system. Week one and I\\\'m down 2 pounds!! Yay!', '0000-00-00 00:00:00', '1214405181', '930661', 'WashburnGrad08'),
('34710', '10877', 'Have fun! Talk to ya soon!~', '0000-00-00 00:00:00', '1214405384', '833705', 'dope'),
('34711', '10838', 'Tsk tsk Shannon you didn\\\'t blog yesterday!!! LOL!', '0000-00-00 00:00:00', '1214405515', '822847', 'CSL-Bailey'),
('34712', '10879', 'Thanks for the tip! I don\\\'t get the chat either, so if anyone has some tid bits that would be great!', '0000-00-00 00:00:00', '1214405627', '833705', 'dope'),
('34713', '10882', 'I have days like that too! Yesterday I was famished all day and ate more than usual. But it worked out ok because I got 2 hrs of walking in and we had salad for dinner. Today is a new day, fresh start!\r\n\r\nPoor doggy, hope it has a quick recovery so you don\\\'t have to worry!', '0000-00-00 00:00:00', '1214405872', '833705', 'dope'),
('34714', '10883', 'Vegetarian can be tricky. Maybe go partly vegetarian and ease into replacing a few proteins. Beans are great, they have a lot of fiber and protein. Nuts and seeds have protein and omega 3. Sprinkle them on salad for and added boost! Carbs can be ok as long as they have a lot of fiber to help them go through. Hope your day goes better today!', '0000-00-00 00:00:00', '1214406191', '833705', 'dope'),
('34715', '10884', 'Wow! She was right onto that blog! lol! Anyhow WII sounds like a lot of fun. We live in a mild climate, but it might be fun to have, to mix it up a bit! Plus it might help my daughter get off her butt and try something active besides walking to town to but energy drinks!', '0000-00-00 00:00:00', '1214406510', '833705', 'dope'),
('34716', '10885', 'So glad you\\\'re back! Sometimes we need a break just so we are reminded of how we feel when we aren\\\'t taking care of ourselves! Now you can get back on track and feel the benefits again!', '0000-00-00 00:00:00', '1214406661', '833705', 'dope'),
('34717', '10886', 'You are a hot mamma in your sexy red sports car! You go girl! WOOO HOOO!', '0000-00-00 00:00:00', '1214406771', '833705', 'dope'),
('34718', '10885', 'Can\\\'t speak for all the groups, but with summer it seems like most people have just been in and out. I\\\'d say browse through the ones that look interesting and see if they are active. Support really does make a difference :)', '0000-00-00 00:00:00', '1214407505', '871043', 'moogiex'),
('34719', '10884', 'One of my mini-goals is to get down to a weight where I can use Wii Fit. (I\\\'m very close now!!) It is on my xmas list. \r\n\r\nI love the other Wii games that you don\\\'t anticipate will help you get up off the couch. If you haven\\\'t picked it up, I recommend Boom Blox. It\\\'s a great all-ages game that you can do sitting down but is more fun if you stand up and really get your arms into it.', '0000-00-00 00:00:00', '1214407684', '871043', 'moogiex'),
('34720', '10879', 'Thank you!! I couldn\\\'t make it...so I\\\'m glad for some of the tips!! Thanks!!!', '0000-00-00 00:00:00', '1214407751', '662391', 'missmomofkja'),
('34721', '10887', 'LOL! Really, I don\\\'t think I would go that route even if I did have the money! Real is better...although I\\\'ve thought about fake boobs, but no...real IS better!', '0000-00-00 00:00:00', '1214409660', '833705', 'dope'),
('34722', '10888', 'Just squeeze in whatever you can...every little bit helps, even if it\\\'s 5 or 10 minutes.', '0000-00-00 00:00:00', '1214409737', '833705', 'dope'),
('34723', '10882', 'Update, Lucy the recovering doggy is feeling pretty good today.  She has the big E-collar on so she bumps into things w/ that but she seems to be holding down her meds and start of food.  YEah Lucy,\r\nand I\\\'m walking her about every 2 hrs so I\\\'m getting exercise, Yeah Amy, and I\\\'ve eaten very well so far, just finished my Lean Cuisine pizza, as I\\\'ve been craving pizza so it did the trick.\r\nMaking low fat chili for dinner since my son\\\'s braces just got tightened and he can\\\'t chew well.  Just another thing going on...never a dull moment.  Thanks for all your notes and wishes for Lucy to feel better.  It\\\'s working!\r\nHope all of you are having a great day!  Amy', '0000-00-00 00:00:00', '1214410624', '866895', 'AMR1'),
('34724', '10884', 'I just got my Wii last weekend and finally found a Wii Fit yesterday.  I was on it for the first time last night and LOVED it.  I kept wanting to do more but finally had to stop and go to bed.  I am sore in new places this morning so it must have done some good.  I can\\\'t wait to pick it up again tonight.  I have never tried Yoga before so maybe this will get me interested and I can advance to more indepth workouts at a later time.  So far, I think it is well worth the money and to be honest with you I had to pay more than the $90.00 retail to get it.  They are out everywhere and I am not a paitent person.', '0000-00-00 00:00:00', '1214411041', '836502', 'jenny0771'),
('34725', '10887', 'Plus, a lot of their glamour shots are touched up as well. My favorite celebrity photos are the ones that just show them out grabbing a coffee or something where you see what they really look like! Makes me feel better about liking the way my skin and hair look :D', '0000-00-00 00:00:00', '1214413907', '871043', 'moogiex'),
('34726', '10689', 'I see you got your own \\\"toon\\\" Kasssy! I like it!', '0000-00-00 00:00:00', '1214414147', '853728', 'JuliaHavey'),
('34727', '10879', 'Oh, we\\\'re here.  We\\\'re here!!!', '0000-00-00 00:00:00', '1214414831', '786736', 'babybirdgirl'),
('34728', '10887', 'Yah...just remember those nasty shots the pavarotti  get at them on the beach with all their cellulite showing...then they sell it to Inquirer to put on their front cover!', '0000-00-00 00:00:00', '1214416811', '833705', 'dope'),
('34729', '10889', 'Oooooh!  That low fat garlic dressing you made sounds so yummy.  I love garlic.  What a creative change of pace.  I like it.\r\n\r\nCongrats to you for getting in your exercise all week.  Stay positive.  You are doing great.  Here\\\'s to hoping the scale cooperates with both of us.\r\n\r\nHave a great day!', '0000-00-00 00:00:00', '1214417280', '922321', 'WickedDee'),
('34730', '10886', 'First of all BIG, HUGE CONGRATS to you and the new red sports car.  Awesome!\r\n\r\nSecondly congrats to you for the weight loss thus far.  You have done great.  Not eating after 6 can be tough but you know what, you can do it.  You are worth it.', '0000-00-00 00:00:00', '1214417469', '922321', 'WickedDee'),
('34731', '10885', 'I actually did notice you missing!  Glad you\\\'re back.  As for the groups, I\\\'d say pick fun ones.  Video Divas is fun!  I just joined bikini bodies, so I don\\\'t know too much about that one yet.', '0000-00-00 00:00:00', '1214420333', '901798', 'JennieLD'),
('34732', '10712', 'Since Jan 9, 2008, I have lost 60.9 pounds following this program!  I\\\'ve not been at this weight since I graduated from College.\r\n\r\nLearning how foods do what they do within the body is what made the connection for me.   Also, correcting bad eating habits BEFORE adding in exercise was insurance that the benefits of exercise were maximized.\r\n\r\nFollowing Wendy Chant\\\'s CRACK THE FAT LOSS CODE plan will help me reach my goals and MAINTAIN my weight loss.  It is a phenominal program!\r\n\r\nThank you, Wendy!!', '0000-00-00 00:00:00', '1214421025', '934398', 'Emsee'),
('34733', '10895', 'I love the way you wrote that.  Very creative and entertaining.  Way to go girl for passing on the temptation.  I know some people are just trying to be nice but that niceness adds lbs to my backside and hips, thank you very much.\r\n\r\nYou were strong, stood up for yourself and held your ground.  Great accomplishment for the day.\r\n\r\nKeep it up!', '0000-00-00 00:00:00', '1214421091', '922321', 'WickedDee'),
('34734', '10892', 'Way to go!  4 pounds is just awesome.  It just makes the day even brighter and better huh?\r\n\r\nGood luck with the office open house and have a good time.  By the way, your picture is very pretty!', '0000-00-00 00:00:00', '1214421208', '922321', 'WickedDee'),
('34735', '10892', 'WOOOOOHOOOO! That\\\'s rawrsome!', '0000-00-00 00:00:00', '1214422606', '871043', 'moogiex'),
('34736', '10892', 'Yay!! I was hoping that would happen, you have been working so hard. so happy for you.', '0000-00-00 00:00:00', '1214422666', '682451', 'Skini-Mini'),
('34737', '10894', 'Your Pt sounds like a such a sweet lady, she seems like she really cares about you. You found a good one, that must help a lot to keep you motivated. I waged war on the scale and it\\\'s going to be nicer to everyone!', '0000-00-00 00:00:00', '1214422930', '682451', 'Skini-Mini'),
('34739', '10876', 'Yeah, that would be cool!  I had no idea you were on that show.  I\\\'ll see if I can find it (if I remember).  I work until 6 though so I might miss it!  ~Sara :o)', '0000-00-00 00:00:00', '1214425551', '712661', 'svanjicki'),
('34740', '10875', 'Go moogie!  I\\\'m glad you\\\'re enjoying your workouts.  I love the feel of \\\"good\\\" sore muscles.  ~Sara :o)', '0000-00-00 00:00:00', '1214425609', '712661', 'svanjicki'),
('34741', '10877', 'That sounds like fun cleaning up the office kitchen.  I\\\'ve done that before.  Once there was the nastiest mold EVER in a container.  Some people don\\\'t ever wash their dishes either and we get ants and stuff.  Don\\\'t you love it when people clean up after themselves?  Have fun at your party!  ~Sara :o)', '0000-00-00 00:00:00', '1214426252', '712661', 'svanjicki'),
('34742', '10878', 'That sounds like lots of fun, although weren\\\'t you in charge of everything?  I hope you don\\\'t have to run around like a chicken with her head cut off.  Enjoy your time!  ~Sara :o)', '0000-00-00 00:00:00', '1214426340', '712661', 'svanjicki'),
('34743', '10879', 'Thanks for filling us in!  I didn\\\'t get a chance to check the blogs until later in the day so I missed it!  I really would\\\'ve liked to be in on the chat.  I\\\'ve hit a plateu big-time, but I only lost 5% of my weight.  It\\\'s so annoying!  Yeah, things have slowed down a lot.  I understand everyone is busy with summer plans but I miss everyone!  ~Sara :o)', '0000-00-00 00:00:00', '1214426515', '712661', 'svanjicki'),
('34744', '10891', 'Sorry to hear about your loss. Cancer is a terrible thing. I lost my grandma first to it...she was my best friend and to this day still is as long as her memory is alive. I also gained during that time. Didn\\\'t help that everyone was bringing comfort foods! My dad also died of cancer about 10 years ago...seems like way less time ago...like maybe 1 yr.\r\n\r\nWell, I\\\'m glad you came back to us. You probably don\\\'t remember me, I just joined a couple months ago. But I\\\'m so glad I did because everyone here is so supportive and understanding. I hope you stick around now and get on your way towards your goals!', '0000-00-00 00:00:00', '1214426554', '833705', 'dope'),
('34745', '10886', 'Nice car!  and nice job as always Mary! I have better luck flipping my meals as well, but it\\\'s too easy to slip without making that time in the morning.\r\n\r\nHere\\\'s a special cheer \r\n\r\ngooooOOOOOO Mary!  \r\nWe know you can do this too!  \r\nWe are here for Y-O-U!\r\n\r\n(I never was a cheerleader, but you get the point!)\r\n\r\nTracey\r\n\r\nTracey', '0000-00-00 00:00:00', '1214426628', '867819', 'simonswalker'),
('34746', '10892', 'Excellent! Gives the rest of us hope!', '0000-00-00 00:00:00', '1214426648', '833705', 'dope'),
('34747', '10893', 'How exciting for you! You can do it, I know you can if you really want to. Coming on here will help whenever you need that extra push or if your feeling tempted or just want to see others blog about their journey! So welcome to the site!\r\n\r\nIt\\\'s been a little quieter than normal around here, but I think everyone has just been away from the computer and outdoors more, so it might take a little while for all the comments on you blog to come in. But they\\\'ll be here! There\\\'s a wonderful bunch around here, they\\\'ve helped my a lot!', '0000-00-00 00:00:00', '1214426997', '833705', 'dope'),
('34748', '10894', 'Sounds like a really intense workout! Fun too! I bet you feel energized after that...at least in the spirit..lol! \r\n\r\nSkini, hope MY scale got the memo! I would like to see it move by weeks end!lol!', '0000-00-00 00:00:00', '1214427265', '833705', 'dope'),
('34749', '10882', 'Awe I hope your doggy is feeling better!  Don\\\'t worry about the chocolate...that\\\'s not THAT bad really.  You\\\'re still doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1214427391', '712661', 'svanjicki'),
('34750', '10883', 'Mmmm I love me some bread and butter!  Just start over today and keep going!  You\\\'ll get there!  ~Sara :o)', '0000-00-00 00:00:00', '1214427485', '712661', 'svanjicki'),
('34751', '10895', 'Good for you!!! That was a hilarious! I felt like I was right there in your shoes! I know that I will remember your little story the next time I face temptation! It\\\'s definitely NOT easy, it\\\'s a real battle in the mind, but you conquered it!!! Probably made you even stronger for the next time! You\\\'re exercising your resistance muscle!', '0000-00-00 00:00:00', '1214427573', '833705', 'dope'),
('34753', '10884', 'You\\\'re right, she was right on it!  It\\\'s nice to know that you can have conflicting opinions but work it out!  I want a wii and a wii fit.  My parents have a Wii and I love bowling!  ~Sara :o)', '0000-00-00 00:00:00', '1214429527', '712661', 'svanjicki'),
('34754', '10897', 'This is the first step! Congratulations on taking it and coming here to start! There are so many wonderful people on this site that are all going through similar struggles and challenges. We all struggle with will power and motivation and it helps to have everyone cheering you on! Any time you need to vent or ask opinions or if you just want to use the site to keep you heading in the right direction...someone will almost always respond to your blogs! You can keep track of you eating and exercise with the weight loss tools and there are experts that have tips and advice! Good luck and hope to hear from you again soon!', '0000-00-00 00:00:00', '1214431306', '833705', 'dope'),
('34755', '10879', 'Thanks for posting and for PMing me.  Yes i am ready to break some more ground.  Thanks for the pep talk.', '0000-00-00 00:00:00', '1214432330', '894011', 'cocoroco'),
('34756', '10898', 'NOOOOOO, don\\\'t do it.  Keep on diet.com and gain some willpower.  You will only regret it.  If you have a place that has nonfat yogurt, like at the grocery store even that would be better than a Dairy Queen.  Go to hungrygirl.com and see how fattening DQ can be....eat fruit to curb the sugar craving....I cut up some watermelon and canteloupe and that helped me survive today...last resort maybe an ice cream from weight watchers...\r\nI just read you get the baby cone....check the calories and count it if you MUST...but you really dont need it...right????\r\nAmy', '0000-00-00 00:00:00', '1214432359', '866895', 'AMR1'),
('34757', '10898', 'NOOOOOO, don\\\'t do it.  Keep on diet.com and gain some willpower.  You will only regret it.  If you have a place that has nonfat yogurt, like at the grocery store even that would be better than a Dairy Queen.  Go to hungrygirl.com and see how fattening DQ can be....eat fruit to curb the sugar craving....I cut up some watermelon and canteloupe and that helped me survive today...last resort maybe an ice cream from weight watchers...\r\nI just read you get the baby cone....check the calories and count it if you MUST...but you really dont need it...right????\r\nAmy', '0000-00-00 00:00:00', '1214432360', '866895', 'AMR1'),
('34758', '10877', 'You are such a good employee and so devoted.  What a caring person you are.  We need more in this world like you.\r\nHave fun', '0000-00-00 00:00:00', '1214432441', '894011', 'cocoroco'),
('34759', '10897', 'Girlfriend, you are going to be okay, the first thing is admitting your weakness and you did it! Yay you.  I was in my early college years and kind of down but it all changes as you AGE...but do it gracefully and know that you are not alone and all of this is normal.  Just don\\\'t use food as your comfort. Talk to yourself as you would your best friend because really \\\"it\\\'s all about you\\\" and you have to be your own advocate and best friend.\r\nGood luck,\r\nAmy', '0000-00-00 00:00:00', '1214432555', '866895', 'AMR1'),
('34760', '10898', 'How about some low fat sherbet?! It\\\'s so refreshing! Try to replace things with healthy options wherever you can. But if you really have to have the real stuff, just be sure you know the calorie count and limit yourself! You\\\'re doing good, don\\\'t do anything you will regret later!', '0000-00-00 00:00:00', '1214432644', '833705', 'dope'),
('34761', '10884', 'I love my wii and i agree with you its great to get people of all ages using it.  Alot of the nursing homes around are area are getting it for there rec rooms.  It is fun and healthy and i wish i\\\'d of thought of it and then i could be rich.\r\nI have the wii fit but its still in the box.  Theres never enough time it seems.\r\nThanks for your blog.  My husband and i watched saras review before we bought the wii cuz i had been bragging it up.  At first i thought he was gonna tell me i couldnt get it after seeing that review but he didnt.\r\nI love the wii.  I talked to a stranger in the store who said her cousin has lost 17 lbs after getting the wii without doing anything else so it must give you a pretty good workout.', '0000-00-00 00:00:00', '1214432904', '894011', 'cocoroco'),
('34762', '10887', 'I wouldnt mind the airbrushing for a tan if i had the money', '0000-00-00 00:00:00', '1214436107', '894011', 'cocoroco'),
('34763', '10892', 'Way to go!!!! I am so proud of you!!!!', '0000-00-00 00:00:00', '1214436274', '889705', 'ollieseh'),
('34764', '10886', 'That was cute Tracey!!! LOL!!! I won\\\'t try to add my own cheer but know that inside I am cheering for you Mary!! You have done great and I know you can do this! Its hard but you are worth it and I know you can!!! Love the red sports car - HOT!!!!!!    Patty', '0000-00-00 00:00:00', '1214436628', '889705', 'ollieseh'),
('34765', '10889', 'On our way to the weekend!!!!! That dressing sounds awesome! I will definitely try this!! I am so glad you are around!! I love your blogs!!! I am crossing my fingers that the scales will give you encouragement this week :)!!!!!     Patty', '0000-00-00 00:00:00', '1214436897', '889705', 'ollieseh'),
('34766', '10887', 'Great post and a good reminder!! We rock folks!!!   Patty', '0000-00-00 00:00:00', '1214437056', '889705', 'ollieseh'),
('34767', '10888', 'Wow, make sure you take care of you in the midst of all the busyness!!! Do what you can!!         Patty', '0000-00-00 00:00:00', '1214437233', '889705', 'ollieseh'),
('34768', '10891', 'Welcome again!! I am relatively new here - since April, but we will be here for you! I lost my husband to cancer almost 2 years ago now so I understand the pain and the loss. My husband was my best friend - now I am trying to do something for me so that my kids have me around for a long time. Let us know what we can do!!!       Patty', '0000-00-00 00:00:00', '1214437472', '889705', 'ollieseh'),
('34769', '10899', 'Tantric toning...I just got a video of that. Tried it once so far. It\\\'s really different, going to take some getting used to but I can see myself getting into it! What one do you do...do you like some better than others?\r\n\r\nGlad to hear that you and hubby handled your stress in a productive way!', '0000-00-00 00:00:00', '1214437557', '833705', 'dope'),
('34770', '10900', 'That sounds like a great idea. Then it doesn\\\'t seem so overwhelming! Good luck and keep us posted on your progress!', '0000-00-00 00:00:00', '1214437637', '833705', 'dope'),
('34771', '10893', 'Welcome, welcome, welcome!!!! We will give you the support you need, just blog away. If you haven\\\'t taken the diet personality quiz I would recommend it! Let us know how it goes! I have tried many diets over the years and this time I have decided that I am not on a diet - I have started a new healthy lifestyle and this is for the rest of my life!! This site has been a huge help to me and I am sure you will find it helpful too!!!  Patty', '0000-00-00 00:00:00', '1214437912', '889705', 'ollieseh'),
('34772', '10894', 'Wow! I am so glad you are having a great experience at the gym and with your personal Trainer!!! That is awesome and such motivation!!! I am so proud of you, when I started at the gym I had the same fears you have - being the biggest and most out of shape. But I have learned that we are all there for different reasons and I am way more fit than some and after not quite 3 months I have lost significant inches and others at the gym are asking me for help now!!! Keep it up, you are worth it and you are doing great!!!! Patty', '0000-00-00 00:00:00', '1214438221', '889705', 'ollieseh'),
('34773', '10900', 'Great going on the goal setting. That is an achievable goal and something to focus on. I look forward to hearing how your doing. Keep us updated and let us know if you need help with anything. Were here to support you through your journey. Good luck!!', '0000-00-00 00:00:00', '1214441938', '682451', 'Skini-Mini'),
('34774', '10899', 'This tantric toning sounds so interesting! Is it like yoga? I have never seen or heard of them. Stress does make losing weight harder. Enjoy your evening!', '0000-00-00 00:00:00', '1214442078', '682451', 'Skini-Mini'),
('34775', '10898', 'I\\\'m too late to stop you!! But a baby cone is a good choice if you must!! A little treat now and then is Ok.', '0000-00-00 00:00:00', '1214442167', '682451', 'Skini-Mini'),
('34776', '10895', 'That was very entertaining! You tell a good story. Your doing excellent bringing all your healthy snacks to work. You thought it through and realized your weren\\\'t hungry. I think a lot of times when we don\\\'t eat right it is on impulse without really thinking about it and a lot of times were not even really physically hungry. You did fabulous!', '0000-00-00 00:00:00', '1214442374', '682451', 'Skini-Mini'),
('34777', '10897', 'You came to the right place! There are a lot of great people here to support you. Explore the site there is a lot of great info on here especially on the boards. Keep us updated on how your doing and ask for help if you need it with anything. Good luck on your journey!', '0000-00-00 00:00:00', '1214442500', '682451', 'Skini-Mini'),
('34778', '10893', 'Welcome to the site. I\\\'m glad you found us. There are a lot of great people here to support you and lots of great information to help you on your journey. Keep us updated on how your doing and ask questions if you need help with anything. Good luck!', '0000-00-00 00:00:00', '1214442630', '682451', 'Skini-Mini'),
('34779', '10891', 'I\\\'m so, so sorry for your loss. My heart is breaking for you. Were here to support you through this sad time. Good to hear you\\\'ve working out and your back on here so your on the right track. I\\\'m glad your back.', '0000-00-00 00:00:00', '1214443026', '682451', 'Skini-Mini'),
('34780', '10889', 'That\\\'s so great about your boyfriend. It helps to have that kind of support and that the whole family can eat healthy. Your being a good influence! The dressing does sound yummy.', '0000-00-00 00:00:00', '1214443142', '682451', 'Skini-Mini'),
('34781', '10888', 'Biking 5 miles is great! That\\\'s a good workout. You are very busy, Patty is right make sure your taking some time for yourself.', '0000-00-00 00:00:00', '1214443272', '682451', 'Skini-Mini'),
('34782', '10900', 'That is an excellent way to set your goals.  Breaking your goals down is a much better way for the brain to wrap itself around the big picture.  I know for me, I have to break it down so that it is not so overwhelming.  You\\\'re on the road to success!', '0000-00-00 00:00:00', '1214443321', '786736', 'babybirdgirl'),
('34783', '10887', 'Wow! High maintenance! And they still need to be photoshopped!', '0000-00-00 00:00:00', '1214443389', '682451', 'Skini-Mini'),
('34784', '10899', 'It\\\'s great that you and your husband both de-stressed together. I have not heard of tantric toning.  I feel so behind with the times!!  I\\\'ll have to research this topic to see what it\\\'s all about!!', '0000-00-00 00:00:00', '1214443541', '786736', 'babybirdgirl'),
('34785', '10876', 'I saw it today! And I saw you the first time too! Your a great inspiration to me. You looked beautiful!! They should do an update on you soon cause you\\\'ve lost so much since then. You rock!!', '0000-00-00 00:00:00', '1214443581', '682451', 'Skini-Mini'),
('34786', '10868', 'I hope you turned in a narrative for the challenge! You have a good chance of winning, 12 pounds is great compared to my six or seven!! I think tomorrow is the last day please turn it in, you deserve it, you\\\'ve been working your bootie off and you look fabulous!!!!', '0000-00-00 00:00:00', '1214443759', '682451', 'Skini-Mini'),
('34787', '10891', 'Heyyyy ttulsa!!! I am so sorry to hear about your loss. I too lost my mother to cancer. And I understand exactly what you\\\'re dealing with. \r\n\r\nI\\\'m so glad you decided to come back!! There have been so many changes here.....you\\\'re going to love it!!! :D', '0000-00-00 00:00:00', '1214444000', '662391', 'missmomofkja'),
('34788', '10898', 'Everything in moderation.  If you must have ice cream, just allow the calorie allotment for the day and don\\\'t feel guilty.  Life is about choices.  You have the choice to eat ice cream or not eat ice cream.  If you want to spend your calories on ice cream, then do it.  But you might want to try some other healthy alternative as stated above such as sherbet going forward!  That\\\'s a much better choice.\r\n\r\n~Kim', '0000-00-00 00:00:00', '1214444002', '786736', 'babybirdgirl'),
('34789', '10900', 'That\\\'s a good idea!! I think it\\\'s much easier to say I will loose 10lbs instead of I will loose 30lbs. 30 pounds seems so far away. :/\r\n\r\nhmmmmm....really great idea!!! :D', '0000-00-00 00:00:00', '1214444137', '662391', 'missmomofkja'),
('34790', '10897', 'Every great success starts with the first step!  And guess what?  You\\\'ve taken the hardest step of all.  You will soon wonder (and probably kick yourself like I did) why you did not take that first step sooner!  I am SO glad that I am here. This site has helped me to shed quite a bit of weight and so I know you are definitely at the right place.  PLUS, there many friends here on Diet.com that will help you along the way!\r\n\r\nI wish you only great success on your weight loss journey!  \r\n\r\n~Kim', '0000-00-00 00:00:00', '1214444298', '786736', 'babybirdgirl'),
('34791', '10310', 'This is a really great idea!! Because I know that even though the numbers aren\\\'t moving as much as I\\\'d like, there are many changes that I see in myself. Thanks!! I\\\'ll definitely make my list!! :D', '0000-00-00 00:00:00', '1214445006', '662391', 'missmomofkja'),
('34792', '10885', 'Glad to see you back!  This website does help out SO MUCH!  I need to catch up on groups myself, but I know that Sandy\\\'s groups are petty active (Accountability Buddies) for one, ghgoddess\\\'s eating habits is good, and my group, Video Divas is lots of fun!  We\\\'ve made videos over different topics, but you can video anything you want.  YOu don\\\'t even have to make one if you don\\\'t want to or don\\\'t have the equipment, but we\\\'d sure like to see you!  I\\\'m sure there are other active groups, so I\\\'d just scan through them and check it out.  I\\\'m going to start a group challenge of my own next week and am looking for any ideas.  Let me know if you have any!  ~Sara :o)', '0000-00-00 00:00:00', '1214445569', '712661', 'svanjicki'),
('34793', '10886', 'Gimme a M gimme an A gimme a R gimme a Y. GO MARY!  That would be difficult not eating after 6 AND switching meals, but I know you can do it!  A new fun sports car.  How awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1214445871', '712661', 'svanjicki'),
('34794', '10887', 'Good point!  I\\\'d rather save my money and look real!  ~Sara :o)', '0000-00-00 00:00:00', '1214446110', '712661', 'svanjicki'),
('34795', '10888', 'Good luck with that...sheesh, what a day!  Like you said though, at least you biked 5 miles if nothing else!  Don\\\'t take on too much!  ~Sara :o)', '0000-00-00 00:00:00', '1214446195', '712661', 'svanjicki'),
('34796', '10889', 'Wow, you\\\'re a creative one aren\\\'t you?  That\\\'s great that you were able to throw it all together.  I\\\'m glad you\\\'re able to get some exercise in.  I\\\'ve been slacking a little this week.  ~Sara :o)', '0000-00-00 00:00:00', '1214446332', '712661', 'svanjicki'),
('34797', '10891', 'Welcome back!  I totally remember you!  I\\\'m so sorry to hear about your mother. I can\\\'t imagine how hard that must be.  I\\\'m glad you\\\'re getting back on track as far as diet and exercise go.  I know you can do this! We\\\'re here for you!  ~Sara :o)', '0000-00-00 00:00:00', '1214446691', '712661', 'svanjicki'),
('34798', '10892', 'Yaaaa!  I bet that makes you feel so much better.  It\\\'s about time!  You\\\'ve been working your butt off!  ~Sara :o)', '0000-00-00 00:00:00', '1214446769', '712661', 'svanjicki'),
('34799', '10893', 'Welcome!  You\\\'re going to love it here!  I wish you nothing but the best on this journey.  Blog away and you\\\'ll meet some really nice people!  Everyone is so helpful!  ~Sara :o)', '0000-00-00 00:00:00', '1214446987', '712661', 'svanjicki'),
('34800', '10894', 'Wow, that\\\'s amazing!  You totally have the advantage in that class, and it\\\'s nice that your pt noticed how well you were doing!  SOunds like it was a lot of fun!  ~Sara :o)', '0000-00-00 00:00:00', '1214447225', '712661', 'svanjicki'),
('34801', '10895', 'Yes, I loved your little story! Congrats for resisting temptation.  I don\\\'t know if I could\\\'ve! I mean, it\\\'s one thing to resist something \\\"bad\\\", but when it\\\'s free, that\\\'s a different story!  Kudos to you!  ~Sara :o)', '0000-00-00 00:00:00', '1214447423', '712661', 'svanjicki'),
('34802', '10898', 'Ahhh I\\\'m too late as well.  McDonald\\\'s has a great small cone with not a lot of calories.  Let us know what you decided!  ~Sara :o)', '0000-00-00 00:00:00', '1214447550', '712661', 'svanjicki'),
('34803', '10897', 'Welcome!  This is such a great site....you\\\'ll love it!  You\\\'ve taken the first step!  YOu can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1214448008', '712661', 'svanjicki'),
('34804', '10899', 'I HATE days like that, but I\\\'m glad you were able to de-stress yourself in a good, healthy way!  I probably would\\\'ve stuffed my face!  I\\\'m glad you\\\'re able to relax the rest of the evening.  Enjoy it!  ~Sara :o)', '0000-00-00 00:00:00', '1214448165', '712661', 'svanjicki'),
('34805', '10900', 'Yes, that\\\'s the idea!  I can\\\'t wait to hear how it goes and to hear more of your interesting stories!  ~Sara :o)', '0000-00-00 00:00:00', '1214448215', '712661', 'svanjicki'),
('34806', '10892', 'Incredible girl, you have worked hard for it.  Congrats', '0000-00-00 00:00:00', '1214453278', '894011', 'cocoroco'),
('34807', '10901', 'Sorry to sound pressuring. I know a lot have been on today...ollieseh, skini, svanjicki, babybird, wicked, moogiex......it\\\'s just a lot less than usual. Maybe I\\\'m just on at the wrong time of day.', '0000-00-00 00:00:00', '1214456558', '833705', 'dope'),
('34808', '10901', 'It usually does slow down just a bit after a Challenge.  You know, everybody was soooooooo involved because of the challenge, I think most people just take a short break to catch up on all the other things going on.  \r\n\r\nBut, it\\\'s always good to keep a look out for everyone!  I\\\'m sure there are many people that don\\\'t know just how much they are missed!', '0000-00-00 00:00:00', '1214478081', '786736', 'babybirdgirl'),
('34809', '10898', 'I like the Skinny Cow ice cream sandwiches.', '0000-00-00 00:00:00', '1214478421', '871043', 'moogiex'),
('34810', '10895', 'Wow, good story with a happy ending!  Isn\\\'t that crazy how people cannot stop shoving food in front of us.  Honestly, now wonder obesity is such an epidemic and that Americans are getting bigger and bigger each year!  Geeeesh!\r\n\r\nWay to beat the temptation!  That must have been real hard. \r\n\r\nGood for you and US for inspiring us to do the same!', '0000-00-00 00:00:00', '1214478505', '786736', 'babybirdgirl'),
('34811', '10901', 'I agree with kim. I have been super busy! I am here! Glad you are!', '0000-00-00 00:00:00', '1214478963', '884154', 'Ave and Evs mom'),
('34812', '10899', 'Way to go - you chose to do something to destress and not eat!! You were in control and you did something positive for yourself!!!! Pat yourself on the back and keep up the good work!!! Patty', '0000-00-00 00:00:00', '1214480296', '889705', 'ollieseh'),
('34813', '10902', 'Oh, that sounds so awesome!  I live in Arlington, TX and they will be opening new ramps especially made for kayaks and canoes.  I\\\'ve never tried it.  I did check into it and you are right, it\\\'s pricey not to mention you have to store the thing and the equipment to carry it.  \r\n\r\nMy PT said it would be a great workout.  A workout is easier if it\\\'s more fun and it sounds like you had a good time.  My PT and I are hoping that someone opens up a rental place for the kayaks and canoes to bring more interest and get it going so we can try it.\r\n\r\nYou guys have a great time and enjoy it!', '0000-00-00 00:00:00', '1214486344', '922321', 'WickedDee'),
('34814', '10901', 'I think in the summer months people are more out and about and on the move.  I guess that\\\'s a good thing too. Vacations, long weeks, holidays keep everyone going.  \r\n\r\nI already told my PT I\\\'d be checking out for 5 days between the 4th of July.  Going to take some time off and spend time with family and friends and just chilling at my house in the jacuzzi.  Woo-Hoo!  But don\\\'t worry, she\\\'s insistent that we do 2 days in a row of PT time to squeeze it all in.  GREAT!\r\n\r\nAnyway, I\\\'m still here and still trying.', '0000-00-00 00:00:00', '1214486593', '922321', 'WickedDee'),
('34815', '10900', 'I think that\\\'s a great idea.  I have much more to loss.  If I look at the big picture it seems to be an overwhelming task and I get discourage. Now I just take it 10 pounds at a time which works pretty good.\r\n\r\nYou can do it too.  And good luck to you!', '0000-00-00 00:00:00', '1214486746', '922321', 'WickedDee'),
('34816', '10905', 'That\\\'s a great update!  Way to go!  You are doing awesome.  Sounds like you are really working hard. Glad you enjoy your cardio and strength training workouts.  Funny thing is I love it too.  It feels like a great accomplishment when I\\\'m done.   \r\n\r\nAnd congrats for the dress slipping on.  You keep up the good and hard work and keep us posted.', '0000-00-00 00:00:00', '1214487026', '922321', 'WickedDee'),
('34817', '10905', 'Why does your title say: Tiny Update... it should read HUGE ACCOMPLISHMENT haha. Great job keep up the good work!', '0000-00-00 00:00:00', '1214488482', '774957', 'Carebear946'),
('34818', '10906', 'I went to the gym this morning too! I am also working at keeping things mixed up. I am planning on taking Mondays and Fridays off for the summer and I am so looking forward to that. My job is very busy and demanding and I know I am going to enjoy 4 day weekends!!!! I think having some extra time to try different workouts will be great. My goal is to lose an additional 20 pounds by September 1 - we\\\'ll see but I am just so amazed at how much I actually enjoy the gym. I will be thinking about you every day at 6:00 pm Mary, so you can visualize me cheering you on!!!! I know you can do this, it is for you and you are worth it!!!         Patty', '0000-00-00 00:00:00', '1214488720', '889705', 'ollieseh'),
('34819', '10905', 'Way to Go!!!!!! That is awesome!! I so agree with you about the site giving you the tools you need to make lifestyle changes. I am also with you on enjoying the workouts at the gym. I love it too and that is so weird for me! I am so proud of you for what you have accomplished!!! Keep us posted and let us know how you do. My goal is for another 20 pounds by September 1. Thanks for sharing your success!!!     Patty', '0000-00-00 00:00:00', '1214488914', '889705', 'ollieseh'),
('34820', '10904', 'Grapes are definitely a better choice. I think you should find something that is a treat for you - I like this new frozen yogurt that has all natural ingredients (no chemicals).  I also keep some no fat fudgsicles in the freezer for a chocolate craving and a very hot day. However, I do try to keep these treats to a minimum (like not even every week, but I know that if I have them available then I won\\\'t blow it on something that is even worse).\r\nHave you tried freezing grapes - they are great! I love to freeze the seedless ones and then on hot days they are like mini popsicles - they also go nice in iced drinks to keep them cool and at the end you can munch on them. Just some of my ideas!! Keep it up one day at a time, one choice at a time!!   Patty', '0000-00-00 00:00:00', '1214489232', '889705', 'ollieseh'),
('34821', '10902', 'Sounds great!!! Now that is really enjoying life and having your workout too!! Can\\\'t wait til I get to a point where I can enjoy a sport tooo!! Sounds strange to even say that but its true!!      Patty', '0000-00-00 00:00:00', '1214489358', '889705', 'ollieseh'),
('34822', '10900', 'Great idea - thanks for sharing. I agree that small goals are much easier to attain and you are much more motivated than when you have to look at the big picture. You sound like you have a great attitude. Let us know when you reach your goal and how it is going along the way so we can celebrate with you!!! Any excuse for a party! :)  Patty', '0000-00-00 00:00:00', '1214489603', '889705', 'ollieseh'),
('34823', '10891', 'Hey Tiffany - We\\\'d sent you your user information for ttulsa. It should be in your email, in case you didn\\\'t want to \\\"start all over\\\" here and discard your tracking history, etc. I can easily delete this new account if you\\\'d like to go back to your old one. Just send me a PM!', '0000-00-00 00:00:00', '1214489749', '822847', 'CSL-Bailey'),
('34824', '10906', 'Thanks Patty! I will be YOUR cheeleader, too!', '0000-00-00 00:00:00', '1214489953', '837359', 'caramiamt'),
('34825', '10886', 'I know that you are strong enough to make this change.  We\\\'re all here for you if you need some cheerleading :)  That is an AWESOME ride you have there.', '0000-00-00 00:00:00', '1214490020', '274811', 'rebaann'),
('34826', '10897', 'Welcome to the site!!! This is a great place to get information and support. I have found all the tools that I need to be successful in making healthy choices and losing weight. If you haven\\\'t taken the diet personality quiz yet I would suggest that you do that and then follow the tips. It has really helped me to make lifestyle changes!!! You can do this and before you know it you will be happy with yourself and feeling confident. I wish I would have done this much earlier in life so I give you lots of credit for starting now!!!!!! We\\\'re here for you!!!          Patty', '0000-00-00 00:00:00', '1214490418', '889705', 'ollieseh'),
('34827', '10901', 'Yes peoples, I miss you!  I know I\\\'ve been kinda busy this summer myself, but I couldn\\\'t do without you guys!  Things do slow down a bit after challenges, but don\\\'t forget that I\\\'m starting a new challenge next week!  Actually, I might start the group tomorrow or something so people can start joining and get involved from the beginning.  I want some more particiaption!  Please don\\\'t forget about us!  ~Sara :o)', '0000-00-00 00:00:00', '1214490594', '712661', 'svanjicki'),
('34828', '10902', 'Oooo that would be a lot of fun!  Way to find new and interesting things to do!  I kayaked at the Great Barrier Reef and it was soooo awesome!  Of course that was after I lost all my weight before.  I\\\'m sure it would be a lot harder for me now.  Have fun and let us know how you like it!  ~Sara :o)', '0000-00-00 00:00:00', '1214490704', '712661', 'svanjicki'),
('34829', '10903', 'Thanks for the blog. This is so true. So often we give up our own power by laying responsibility on someone or something else. By owning our part in being overweight is empowering to make the necessary changes!!! You are right I am not a victim!!! This is very helpful - thanks again!!!!!\r\nPatty', '0000-00-00 00:00:00', '1214490718', '889705', 'ollieseh'),
('34830', '10902', 'I went on a weekend getaway with a bunch of other women friends before and we went ocean Kayaking. It was a lot of fun. One of my friends was probably over 200 lbs. but she did quite well, even though it was her first time, so I think you don\\\'t have to really be slim to do it.', '0000-00-00 00:00:00', '1214491205', '833705', 'dope'),
('34831', '10905', 'Way to go!!! That\\\'s awesome news! You\\\'re really doing it! YAY!', '0000-00-00 00:00:00', '1214491393', '833705', 'dope'),
('34832', '10906', 'Good for you! Every time you do that, you are making it into a habit and it will become easier and easier! We are all cheering you on and love to hear about your accomplishments! Keep up the good work!', '0000-00-00 00:00:00', '1214491564', '833705', 'dope'),
('34833', '10904', 'Great decision!  I also like Jell-o pudding pops.  They have chocolate, vanilla, and swirl all in one box!  Eady\\\'s slow churned ice cream is good as well.  It\\\'s lower in fat and calories but tastes the same.  I need to learn to keep these \\\"treats\\\" to a minimum myself.\r\n\r\nI was also told once that Dairy Queen ice cream was like 96% fat free or something and the stuff the add to it makes it have more fat and calories.  Not sure if I believe that though!  Anyway, I\\\'m glad you found a healthier option!  ~Sara :o)', '0000-00-00 00:00:00', '1214493214', '712661', 'svanjicki'),
('34834', '10887', 'Yowza, that\\\'s a crap load of money for stuff that\\\'s not even permanent (except the boobs, which I don\\\'t need anyway).  I\\\'d rather look like a real person, thanks.', '0000-00-00 00:00:00', '1214493240', '274811', 'rebaann'),
('34835', '10888', 'Wow, and I thought I packed my schedule.  Maybe you can get in a short walk.', '0000-00-00 00:00:00', '1214493341', '274811', 'rebaann'),
('34836', '10905', 'Wow, that\\\'s so awesome!  I\\\'m superhappy for you!  I\\\'m still looking for something to wear this weekend to a wedding.  I don\\\'t want to buy anything new since I want to lose weight, but at the same time I have NOTHING!  I\\\'m hoping to find something on sale or clearance.  I wish I was like you!  ~Sara :o)', '0000-00-00 00:00:00', '1214493401', '712661', 'svanjicki'),
('34837', '10889', 'Hmmm...I love garlic.  Sounds yummy.  Good for you with all the exercise - I\\\'ve been slacking, too.', '0000-00-00 00:00:00', '1214493427', '274811', 'rebaann'),
('34838', '10906', 'Way to go!  I know it has to be difficult, but you have it in you, Mary.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1214493454', '712661', 'svanjicki'),
('34839', '10891', 'I\\\'m so sorry for your loss - I can\\\'t even imagine what that would be like and I\\\'m sure it would be impossible to stay on track.  Welcome back to the group.', '0000-00-00 00:00:00', '1214493656', '274811', 'rebaann'),
('34840', '10907', 'YAY!!! I want to join a challenge! I got here too late for the last one, so I\\\'m really excited!', '0000-00-00 00:00:00', '1214493739', '833705', 'dope'),
('34841', '10892', 'Good for you - I knew you could do it!  All that hard work finally pays off.', '0000-00-00 00:00:00', '1214493746', '274811', 'rebaann'),
('34842', '10904', 'http://www.dairyqueen.com/us-en/eats-and-treats/nutrition-calculator/ and then scroll to the bottom of the page and hit the button for the calculator. Most fast food restaurants have their nutritional information online. \r\n\r\nThis will take the guesswork out of figuring out what\\\'s in their food. Enjoy.', '0000-00-00 00:00:00', '1214493834', '871043', 'moogiex'),
('34843', '10893', 'Congratulations on deciding to make a positive change in your life.  This site is terrific; there are great tools to help you stay on track, good recipes and a ton of people who want you to succeed and will offer you all the support and encouragement that you need.', '0000-00-00 00:00:00', '1214493863', '274811', 'rebaann'),
('34844', '10894', 'That\\\'s sounds like a terrific classes and that it would be a good one to add to the routine.  Way to go.', '0000-00-00 00:00:00', '1214493984', '274811', 'rebaann'),
('34845', '10896', 'I read quite a bit about this topic yesterday as well. One of the most important things, in the northern hemisphere, during the winter the sun isn\\\'t close enough for us to even get any UVB rays which is what causes vitamin D to get manufactured by our bodies.\r\n\r\nDuring the summer months, the amount of exposure needed to create roughly 10,000 I.U. for light-skinned folks wearing a tank top and shorts is around 10 minutes. For those folks who have more skin pigment more exposure is required but I don\\\'t recall the guidelines.', '0000-00-00 00:00:00', '1214494115', '871043', 'moogiex'),
('34846', '10895', 'You write very well!  Congrats on saying no to the Mickey D\\\'s; it\\\'s my downfall (Hello, my name is Rebecca and I am a fry addict.  Hi, Rebecca.)  I have to work very hard not to eat when I\\\'m not really hungry - like right now :)', '0000-00-00 00:00:00', '1214494274', '274811', 'rebaann'),
('34847', '10897', 'Welcome - you\\\'ll find this site a huge help on your journey to the new and improved you.  Everyone is super supportive and will give you a boost when you need one and do a happy dance for you, too.  Let us know if we can do anything for you.', '0000-00-00 00:00:00', '1214494387', '274811', 'rebaann'),
('34848', '10898', 'I like the Healthy Choice fudgesicles.  Yummy and 80 cals (I think)', '0000-00-00 00:00:00', '1214494501', '274811', 'rebaann'),
('34849', '10908', 'Thinking about you today!!! Let us know how it goes!!   Patty', '0000-00-00 00:00:00', '1214494516', '889705', 'ollieseh'),
('34850', '10908', 'Have you sent Dr. Kushner a message about your \\\'plateau\\\'? He might have some ideas for you to try and he is available for our questions!!! Just a thought!     Patty', '0000-00-00 00:00:00', '1214494579', '889705', 'ollieseh'),
('34851', '10900', 'I agree, that\\\'s a great idea.  Really big goals are so much more manageable when they are broken down into smaller steps.  You\\\'ll get to that first step in no time.  Keep us posted.', '0000-00-00 00:00:00', '1214494640', '274811', 'rebaann'),
('34852', '10908', 'Ooo well hopefully everything goes well. I dont want something to be seriously wrong with you but I know what you mean about wanting there to be an underlying reason as to why you cannot lose weight. Maybe your doc could even help you go over a food and exercise plan, maybe your not eating enough maybe too much, maybe some of the wrong things. I found out recently that I\\\'m a bit allergic to wheat gluten so when I\\\'m eating bread products its balloons me up to infinity and beyond, and since I stopped eating most bread products I have been a lot more successful.', '0000-00-00 00:00:00', '1214494660', '774957', 'Carebear946'),
('34853', '10901', 'I\\\'ve been less active, too, but I\\\'ve been reading to keep up.  Just not posting as much - I\\\'m trying to rein my desk back in, haha.', '0000-00-00 00:00:00', '1214494722', '274811', 'rebaann'),
('34854', '10902', 'We are just doing lakes and easy rivers right now, I am too nervous to try ocean water just yet.\r\nWe bought recreational/touring kayaks.\r\nThey are suitable for lakes, rivers, and maybe protected ocean, like a bay.', '0000-00-00 00:00:00', '1214494730', '289398', 'rmanley5'),
('34855', '10902', 'That sounds like a lot of fun, but I\\\'m afraid of rolling it over and getting stuck upside down.  I love being outside on or in or by the water.', '0000-00-00 00:00:00', '1214494814', '274811', 'rebaann'),
('34856', '10904', 'Woo hoo!!  Way to resist the temptation.  I\\\'m so proud of you.', '0000-00-00 00:00:00', '1214494899', '274811', 'rebaann'),
('34857', '10905', 'That is fantastic!!  You must be doing everything right to have such a big loss in such a short time.  Keep it up.', '0000-00-00 00:00:00', '1214494974', '274811', 'rebaann'),
('34858', '10907', 'Ooh I\\\'ll be up in that group!', '0000-00-00 00:00:00', '1214494996', '770693', 'x126'),
('34859', '10906', 'I don\\\'t know how I could do it, since I don\\\'t get home before 6:30 p.m., but I know that you will FIND THE WAY!!', '0000-00-00 00:00:00', '1214495071', '274811', 'rebaann'),
('34860', '10907', 'ooo, ooo, me too!!', '0000-00-00 00:00:00', '1214495112', '274811', 'rebaann'),
('34861', '10909', 'Right on thats awesome that your son is going to go with you! I\\\'m happy that you are on the right track and your clothes are getting bigger on you, it always feels so good to fit better into your own clothing. Bet you are feeling much better too, and have more energy to pump it up at the gym!', '0000-00-00 00:00:00', '1214495163', '774957', 'Carebear946'),
('34862', '10909', 'That\\\'s great that you\\\'ll be able to spend some quality time together.  It sounds like you\\\'re on the right track!  I\\\'m like you...I like responding to blogs but don\\\'t always feel like I have something to blog about.  I was thinking today that I need to start coming up with some stuff.  Great minds thing alike!  ~Sara :o)', '0000-00-00 00:00:00', '1214495256', '712661', 'svanjicki'),
('34863', '10908', 'Half a day in the doctor\\\'s office is no fun, but asking for the thyroid test is not a bad idea.  Let us know if it shows anything.', '0000-00-00 00:00:00', '1214495322', '274811', 'rebaann'),
('34864', '10909', 'No point in worrying about stuff that hasn\\\'t happened yet!!  Just keep on doing what you are doing and cross that bridge when you come to it.  You are doing a terrific job!!', '0000-00-00 00:00:00', '1214495410', '274811', 'rebaann'),
('34865', '10909', 'Thats great that your son is going to the gym with you. when i was 18 and 19, i always wanted my mom to go with me, but she was always too tired from work. Which TRUELLY UNDERSTAND now that im working fulltime. \r\nYou guys should take a class together, that way he will be looking forward to the gym, at least once a week. Cycling is alot of fun!', '0000-00-00 00:00:00', '1214495475', '916096', 'tenchyz'),
('34866', '10908', 'I love your picture..lol. I know what you mean though, about not losing any weight. That happened to me last year, and i was working out 4 days a week for an hour and half each time, but didnt see any results. I got so discouraged that i stoppped working out as much, and then just stopped all together. I gained 40 pounds when that happened. It sucks so much, because its like someone is trying to mess with you. Hopefully you can figure it out, it might be something small like something your drinking or sometype of food that doeanst sit well with your stomach. Good luck! especially with the Female Exam..blah , i hate those!', '0000-00-00 00:00:00', '1214495761', '916096', 'tenchyz'),
('34867', '10891', 'HEY CSL BAILEY, I NEVER RECEIVED THAT EMAIL; THE ONLY THING I CAN THINK OF IS IT WENT TO MY SPAM BOX AND I DELETED IT.  EITHER WAY, I\\\'LL JUST USE THIS ONE.  THANK YOU.', '0000-00-00 00:00:00', '1214497125', '934377', 'FULLYALIVE'),
('34868', '10907', 'Yeah-I\\\'m excited to do a challenge.  I haven\\\'t had a chance to do it yet.', '0000-00-00 00:00:00', '1214497791', '934377', 'FULLYALIVE'),
('34869', '10907', 'Count Me In Girl!!', '0000-00-00 00:00:00', '1214500447', '837359', 'caramiamt'),
('34871', '10910', 'Does this just mean for now or are you not going to be able to do this job at all? I am so sorry - it is frustrating at this time of year to be laid up like that!! Stay positive!!!   Patty', '0000-00-00 00:00:00', '1214502120', '889705', 'ollieseh'),
('34872', '10913', 'Right on you are doing so great! Dont let your vacay ruin your loss, have fun but make smart choices and maybe work out or do lots of swimming! Have fun on your trip!!', '0000-00-00 00:00:00', '1214502347', '774957', 'Carebear946'),
('34873', '10902', 'The recreational types are pretty difficult to roll in flat water. I was afraid myself, and the opening\r\nis large enough that you pretty much fall out, unless you have a spray cover on, which I don\\\'t.\r\nWe are taking a course in kayaking basics, where they teach you to wet exit.', '0000-00-00 00:00:00', '1214503586', '289398', 'rmanley5'),
('34874', '10910', 'I\\\'m so sorry.  A sprained ankle is worst.  Try to take it easy and don\\\'t hop around too much.', '0000-00-00 00:00:00', '1214503587', '274811', 'rebaann'),
('34875', '10911', 'Good for you!  A little competition motivates me a great deal.  Planning to win is the way to go.  Now, go get it.', '0000-00-00 00:00:00', '1214503669', '274811', 'rebaann'),
('34876', '10913', 'I have no idea how the scale knows body fat - I\\\'ve always had it calculated with the pinch test thingy.  I am very jealous of your vacation - it sounds like great fun.  A lot of those resorts in Cancun have water aerobics or beach volleyball or something like that if you want to get a work out in and have fun at the same time.', '0000-00-00 00:00:00', '1214503882', '274811', 'rebaann'),
('34877', '10914', 'Starting by tracking everything you eat is a good place.  Most people don\\\'t have any idea how many calories they consume.  Then you can start making small changes like replace a high cal item with something lower, or adding a glass of water or two.  Start small with the exercise, too, and give your body time to recover.  I do cardio one day and strength the next.  Other folks alternate between upper body and lower body.  You\\\'ll figure out what works for you.', '0000-00-00 00:00:00', '1214504064', '274811', 'rebaann'),
('34878', '10915', 'Woot!  There you go - you are off to a great start!', '0000-00-00 00:00:00', '1214504133', '274811', 'rebaann'),
('34879', '10894', 'Big THANK YOU to everyone for all your support.  You guys keep my motivated too.\r\n\r\nYou guys are awesome!\r\n\r\nWill check in soon.', '0000-00-00 00:00:00', '1214505887', '922321', 'WickedDee'),
('34880', '10914', 'I agree with Rebaan.  One of the most important keys to weight loss is tracking what you eat.  It is usually quite the eye-opener once you put it on paper.  \r\n\r\nIn WW (Weight Watchers) we say, \\\"if you bite it, you write it\\\" to hold ourselves accountable. I believe the ideal plan to lose weight falls in the 1200 to 1500 calorie level but could be up to 1800 or so.  Hopefully others will provide input about this. \r\n\r\nGood Luck and hang in there.  You can do it!', '0000-00-00 00:00:00', '1214506403', '922321', 'WickedDee'),
('34881', '10864', 'WHAT!!! ??\r\nNO WAY!!\r\nIm just kidding. ok, i have purchased a cream in every now and then. But hey, its not like i spent thousands of dollars on liposuction. Thanks for the info!!', '0000-00-00 00:00:00', '1214506450', '916096', 'tenchyz'),
('34882', '10910', 'Awe, I\\\'m sorry to hear that!  Take care of yourself!  ~Sara :o)', '0000-00-00 00:00:00', '1214507175', '712661', 'svanjicki'),
('34883', '10911', 'That $50 is yours!  You go girl!  ~Sara :o)', '0000-00-00 00:00:00', '1214507244', '712661', 'svanjicki'),
('34884', '10912', 'I\\\'ve heard that it is a good program.  Let us know how you like it and welcome to our site!  ~Sara :o)', '0000-00-00 00:00:00', '1214507304', '712661', 'svanjicki'),
('34885', '10916', 'I have heard that it can be a lack of potassium due to muscle fatigue. So maybe a few bananas over the next few days would help. Also, stand on cold cement or flooring to alleviate the cramp - that does work!!! I hope you don\\\'t have to suffer a lot with that!!!! Patty', '0000-00-00 00:00:00', '1214507503', '889705', 'ollieseh'),
('34886', '10913', 'I have one of those scales and it said about the same thing!  I\\\'m like 39. something % body fat.  Yikes!  Don\\\'t worry, I\\\'m obviously not going to get down into the 180s like I wanted to by July 1.  Heck, I didn\\\'t realize next Friday is the 4th of July already!  The 5th, 6th, and 7th I\\\'m going to St. Louis with my husband and brother for my husband\\\'s birthday.  We\\\'re seeing a Cardinals vs. Cubs baseball game and doing some touristy stuff.  We went last year and had so much fun!  Enjoy your vacation, too!  I can\\\'t wait to hear about it!  ~Sara :o)', '0000-00-00 00:00:00', '1214508289', '712661', 'svanjicki'),
('34887', '10914', 'Yeah, on exercise I think it\\\'s important to do strength training at least 2 days a week and cardio at least 3.  A lot of people skip strength training, but it really helps strengthen and tone your body. It doesn\\\'t have to be long and crazy...just 20 minutes 2 times a week. As far as eating, it depends on your height and weight, but usually 1200-1500 calories a day is what you should consume.  Just hang in there...it will come with time!  ~Sara :o)', '0000-00-00 00:00:00', '1214509124', '712661', 'svanjicki'),
('34888', '10915', 'You\\\'re such a great story teller.  What do you do for a living if you don\\\'t mind my asking?  That\\\'s another great story.  You\\\'re on FIRE!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1214509231', '712661', 'svanjicki'),
('34889', '10916', 'I HATE it when I get those.  Thankfully it doesn\\\'t happen very often.  I\\\'ve heard some members on here talking about walking on the cold floor...I\\\'ll have to try that trick next time!  It sounds like your party was a success!  I\\\'m glad they had \\\"healthier\\\" options.  I always worry that when I go places (like to functions or someone else\\\'s house for supper) that I won\\\'t like what they have since I\\\'m a picky eater.  I\\\'m glad it all worked out!  ~Sara :o)', '0000-00-00 00:00:00', '1214509647', '712661', 'svanjicki'),
('34890', '10917', 'Thanks for letting us know, Bailey!  I\\\'m still not getting my double premium points, though :o(  For some reason it seems like I do on Sunday but no other days for anything!  ~Sara :o)', '0000-00-00 00:00:00', '1214509802', '712661', 'svanjicki'),
('34891', '10917', 'How fun!  New options to rack up points!  GOT to love it!\r\n\r\nThanks Bailey for letting us know!\r\n\r\nKim', '0000-00-00 00:00:00', '1214511260', '786736', 'babybirdgirl'),
('34892', '10915', 'Woohoo!! Great going! That\\\'s some good motivation for you. Your off to a fantastic start!!!', '0000-00-00 00:00:00', '1214511605', '682451', 'Skini-Mini'),
('34893', '10901', 'I\\\'m missing people too!! But there are a lot new people yay!!', '0000-00-00 00:00:00', '1214512174', '682451', 'Skini-Mini'),
('34894', '10902', 'Enjoy and have fun!', '0000-00-00 00:00:00', '1214512248', '682451', 'Skini-Mini'),
('34895', '10904', 'That\\\'s great! Grapes are yummy. Good for you for resisitng temptation.', '0000-00-00 00:00:00', '1214512296', '682451', 'Skini-Mini'),
('34896', '10905', 'Woohoo!! Your doing fantastic!!', '0000-00-00 00:00:00', '1214512323', '682451', 'Skini-Mini'),
('34897', '10907', 'Yay! I can\\\'t wait, I need it now that there\\\'s no challenge!!', '0000-00-00 00:00:00', '1214512360', '682451', 'Skini-Mini'),
('34898', '10908', 'I hope everything went ok. Let us know what the Dr. says. I\\\'m going through a similar thing right now and trying to find out what could be wrong with me besides my wheat allergy. It\\\'s so easy to get discouraged when you work so hard and don\\\'t see losses. Hang in there chicadee.', '0000-00-00 00:00:00', '1214512548', '682451', 'Skini-Mini'),
('34899', '10909', 'I feel the same way, I like responding to blogs better than writing them. That will be fun having your son to go to the gym with you, he must be proud of what your doing. Your setting a great example!', '0000-00-00 00:00:00', '1214512624', '682451', 'Skini-Mini'),
('34900', '10910', 'I\\\'m sorry, too! I hope you recover quickly, take good care of it.', '0000-00-00 00:00:00', '1214512685', '682451', 'Skini-Mini'),
('34901', '10911', 'Competition is great motivation! Good luck winning, I have faith in you. Enjoy your weekend.', '0000-00-00 00:00:00', '1214512754', '682451', 'Skini-Mini'),
('34902', '10912', 'Welcome to the site. Good luck, keep us updated on how your doing!', '0000-00-00 00:00:00', '1214512783', '682451', 'Skini-Mini'),
('34903', '10913', 'Have a great trip, I\\\'m so jealous too!! Show us some pics when you get back!', '0000-00-00 00:00:00', '1214512832', '682451', 'Skini-Mini'),
('34904', '10914', 'Give yourself some credit for working out, that\\\'s a great achievement. Sometimes it\\\'s hard to make a whole bunch of changes at once. I don\\\'t know what your eating is like but here are some tips: don\\\'t drink your calories, if you drink sugary drinks stop and replace with lots of water and herbal teas, if you eat a lot of junk food for snacks start replacing them with fruit instead or healthier snacks like 100 calorie popcorn packs, raw veggies and lite dressing, low cal pudding cups, nonfat yogurts, there are lots of ideas on the boards for snacks. Start eating more chicken, fish, brown rice, whole grain pastas and bread, try to avoid white flour and sugar.  Try to stop eating before you are overly full, even if there is food on your plate, eat slower, put your fork down between bites, this will give your brain the time to realize when you are satisfied so you don\\\'t over eat. You can do this; changes take time, be patient with yourself and do the best you can.', '0000-00-00 00:00:00', '1214513467', '682451', 'Skini-Mini'),
('34905', '10916', 'I can\\\'t help you with the charley horse, sorry. But I\\\'m glad everything went well and there were healthy choices for you to eat. Great going on only having one  petit four, those are one of my favorites!!!!!', '0000-00-00 00:00:00', '1214513597', '682451', 'Skini-Mini'),
('34906', '10917', 'Yay for the new points!!', '0000-00-00 00:00:00', '1214513617', '682451', 'Skini-Mini'),
('34907', '10712', 'I have been following this plan for the past 2 years and for the first time in my life, not only have I taken off the weight, but have kept it off.  It\\\'s easy to follow -- I never feel like I\\\'m dieting.  Wendy\\\'s program teaches you how to deal with life, how to pick yourself up when you slip and get back on plan.  I\\\'m in the best shape I have ever been.', '0000-00-00 00:00:00', '1214517416', '935031', 'djpcummings'),
('34908', '10916', 'I\\\'m just reading in my \\\"big book\\\" and it says that it is often an electrolyte imbalance and to increase your intake of calcium and magnesium. For immediate help it says to try apple cider vinegar...2 teaspoons vin, 1 teaspoon honey in a glass of warm water. I\\\'ve actually heard about the calcium thing before. Hope it helps!', '0000-00-00 00:00:00', '1214517743', '833705', 'dope'),
('34909', '10909', 'Ok so everything I was going to say everyone else said. LOL \r\n\r\nGood job on the gym with your son. \r\nDon\\\'t worry about the plateau before you hit it. :-)\r\n\r\nKeep on doing what you are doing and things will work out. Also I too am much better at responding to blogs then blogging but I think I have been better lately since I have been focusing on it.', '0000-00-00 00:00:00', '1214517744', '525191', 'ghgoddess'),
('34910', '10913', 'I have one of those scales too! It is NOT accurate, at least for women. I think it does more calculating that measuring and if you\\\'re working out, you will obviously have more muscle weight than an inactive woman. Try setting it on the man setting and see where it puts you...it\\\'ll be a lot different! I also have the pinch test gadget. It works way better, but takes a long time to use because you have to measure from several ares and then do a little math!', '0000-00-00 00:00:00', '1214518011', '833705', 'dope'),
('34911', '10914', 'Great advice skini! And I agree with Sara about the workouts...3xcardio & 2x strength training a week is very balanced and reasonable! Get rid of junky stuff around you if you can and replace it with healthy, low fat, low sugar items. When you are shopping just look on the back and compare the calories....like potato chips compared to rice crisps or popcorn. Also pay attention to portion size so you know not to eat the whole bag when it\\\'s meant to be 2 servings! If you like sweets, chocolate pudding is available non fat and tastes soooo good! Limit them still, though because they do have a fair bit of sugar (it\\\'s a treat!)', '0000-00-00 00:00:00', '1214518641', '833705', 'dope'),
('34912', '10915', 'That\\\'s great!!!!! You have obviously been trying hard!', '0000-00-00 00:00:00', '1214519353', '833705', 'dope'),
('34913', '10920', 'I love your new pic!! Your gorgeous!!!', '0000-00-00 00:00:00', '1214522372', '682451', 'Skini-Mini'),
('34914', '10921', 'That\\\'s a great accomplishment!! Woohoo!! Be extremely proud of yourself, your habits are a changing!!! I don\\\'t know what\\\'s up with that scale of yours, your doing so great, it\\\'s gotta budge soon, hang in there.', '0000-00-00 00:00:00', '1214522521', '682451', 'Skini-Mini'),
('34915', '10920', 'AWE...You\\\'re so nice! LOL!', '0000-00-00 00:00:00', '1214522723', '833705', 'dope'),
('34916', '10918', 'I found some info for you on everything but sherbet!!!\r\nkids chocolate cone: 150 cal.\r\nkids vanilla cone: 140\r\nA dipped kids cone in butterscotch, cherry or chocolate will add 40 more calories.\r\nI looked up a small peanut butter shake and it was 910 calories holy moly!!!!\r\nThey have something called a vanilla orange bar which sounds like a creamsicle for only 60 calories.\r\nThe kids cone isn\\\'t really that bad 150 calories is ok for a snack!!', '0000-00-00 00:00:00', '1214523527', '682451', 'Skini-Mini'),
('34917', '10919', 'Hi! I\\\'m in the Pacific NW also! I belong to the YMCA here in Albany, OR. Yes, you are right about the cost. My solution was to work there part-time. The beauty of it for me has lasted almost six years and I could not imagine what it would be like to not have the YMCA family here in my life. I don\\\'t know what they do in your area, or if you even have a Y close enough, but if you work for our Y at all, then you get the membership as a benefit of employment. I work about 25 hours per month, usually just an hour here or there plus one Saturday per month I teach CPR/First Aid. That\\\'s something I wouldn\\\'t even be doing if I had not already been working at the Y!! \r\nMy son and I just love it, so I suggest to you that you explore the option of trade! \r\nLet me know how it goes! Good luck!', '0000-00-00 00:00:00', '1214523803', '775677', 'dmich0806@aol.com'),
('34918', '10920', 'OMG You look FANTASTIC! What a great smile! :-)\r\n\r\nGreat to see a new pic from you!', '0000-00-00 00:00:00', '1214524089', '525191', 'ghgoddess'),
('34919', '10921', 'I know what you are feeling.  It\\\'s hard not to eat for comfort when we\\\'re stressed.  We are learning and getting stronger everyday with all of this support.\r\nHang in there!!!\r\nAmy', '0000-00-00 00:00:00', '1214528530', '866895', 'AMR1'),
('34920', '10922', 'I wish there was an easy way too! But, we have to just keep going at it and realize that things will improve. Hang in there, you\\\'re not alone!', '0000-00-00 00:00:00', '1214528617', '833705', 'dope'),
('34921', '10914', 'I was clueless myself when I joined a gym.  Those machines looked scary and intimidating but once you learn it\\\'s a cinch so gather information and try something new each day.  Also, keep your heart rate in the \\\"zone\\\" for your age when you do your cardio, most machines will monitor it, or you can get a wrist watch monitor or simply learn to take your pulse.  If you get your heart rate too sky high then you can get a major headache.  I\\\'m 39 and I keep mine usually in the 140\\\'s but check w/ a professional or a trusty website like ...diet.com.  \r\nGood luck and stick with it, you\\\'re worth it!!!\r\nAmy', '0000-00-00 00:00:00', '1214528844', '866895', 'AMR1'),
('34922', '10712', 'Wendy Chant has created a great program for men and women.  It is a serious diet that is easy to follow - but more to the point she teaches you about your body, the science of losing fat, the importance of nutrition and hormone balance, and the right way to exercise - both how and when.  Her lessons are life lessons for all ages.  Try \\\"Cracking the Fat Loss Code\\\" - and try it with Wendy in person if you can!', '0000-00-00 00:00:00', '1214528953', '935078', 'jekrajr'),
('34923', '10924', 'Well of course we missed ya!  But, I totally understand, it\\\'s summer, it\\\'s busy AND we just finished a very active Challenge! \r\n\r\nWhew, everyone that was active in the Challenge should really be exhausted!  I tell ya, that was some butt kicking Challenge, wasn\\\'t it?  I loved it!  It was exactly what I needed to get into my skinny jeans!  How about you?  You\\\'re looking M-i-g-h-t-y fine girl!', '0000-00-00 00:00:00', '1214530768', '786736', 'babybirdgirl'),
('34924', '10919', 'Well, the gyms around here (there\\\'s 2...the YMCA and Anytime Fitness) are both about $35/month.  That\\\'s actually probably cheap compared to other areas, but I\\\'m from a small town. I joined Anytime Fitness because we were able to get a discount through work so I only pay $20 a month.  How much is it there?  ~Sara :o)', '0000-00-00 00:00:00', '1214531560', '712661', 'svanjicki'),
('34925', '10920', 'Yaaa!  I love new pictures!  You look great!  ~Sara :o)', '0000-00-00 00:00:00', '1214531679', '712661', 'svanjicki'),
('34926', '10921', 'Boo for weight gain!  The same thing happened to me the other day :o( I\\\'m proud of you for grabbing the fruit instead!  You\\\'ve inspired me to go get some grapes.  I\\\'m hungry and have been thinking about what sounds good.  Now I\\\'m hungry for fruit!  ~Sara :o)', '0000-00-00 00:00:00', '1214531949', '712661', 'svanjicki'),
('34927', '10922', 'Yeah, it would make life easier! I\\\'m sorry everything has been crappy lately.  Chin up, we can get through this!  ~Sara :o)', '0000-00-00 00:00:00', '1214532047', '712661', 'svanjicki'),
('34928', '10923', 'Wow, check out that hot mama!  You look SOOO GREAT, MARY!  I love your new little toy as well.  You\\\'re such an inspiration!  Congrats on all your hard work...it\\\'s definitely paying off!  ~Sara :o)', '0000-00-00 00:00:00', '1214532175', '712661', 'svanjicki'),
('34929', '10924', 'I\\\'m so proud of you and your 16 pounds...and a little jealous!  You mean business Coco! Keep up the good work, you\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1214532316', '712661', 'svanjicki'),
('34930', '10926', 'I know!  I realized that next Friday is the 4th of July already!  That\\\'s CRAZY!  Your daugher will be in my thoughts and prayers...it sounds like she\\\'s got plenty on her plate.\r\n\r\nMaintainence is very difficult.  I lost a bunch of weight a few years back and was unable to keep it off.  In fact, I gained all of the 44 pounds back and then some.  I know you can do it Kim because you\\\'ve put so much hard work into losing the weight.  I\\\'m so proud of you!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1214533676', '712661', 'svanjicki'),
('34931', '10923', 'wow you look great.  love the new car hope you have lots of fun in it and turn heads like we all know you will.\r\nLove the hair cut too looks great on you\r\n\r\nCheryl', '0000-00-00 00:00:00', '1214534181', '838404', 'cstewart2'),
('34932', '10926', 'Thank you Sara!  \r\n\r\nYes, you are right!  The 4th is sneaking right up on us!  We have the 3rd and 4th off at work as a Holiday, so that means a 4 day weekend!  Wow, I am soooooooooooooo looking forward to that time too!  My daughter and son-in-law will be over to my house for the weekend, so we should have a good time.  I\\\'m planning a bon fire and we\\\'ll definitely be grilling up some wonderful feast.  Healthy, of course!  Oh, I just love 4th of July picnics with family.  How about everyone else?  Any family or friend gatherings planned?', '0000-00-00 00:00:00', '1214534247', '786736', 'babybirdgirl'),
('34933', '10925', 'Yeah, I just joined!  How fun Sara!!', '0000-00-00 00:00:00', '1214534302', '786736', 'babybirdgirl'),
('34934', '10924', 'Thank you girls your so darn sweet i could just squeeze ya', '0000-00-00 00:00:00', '1214534488', '894011', 'cocoroco'),
('34935', '10923', 'Wow Mary!  Another F-I-N-E looking Diet.com buddy!! Dang, a hot mama for a hot little car!  Don\\\'t make anyone run off the road from cranking their neck looking at you now!!!', '0000-00-00 00:00:00', '1214534548', '786736', 'babybirdgirl'),
('34936', '10927', 'Three goals, are better than no goals. It would be more sad and depressing to find yourself in a place where you have no desire to create any goals what so ever, and to allow your life to seamlessly fall apart.\r\n\r\n:] But you aren\\\'t!\r\n\r\nI am young, and very under-traveled, but I still feel as if I have yet to find a niche in this place I call \\\'my world.\\\' No place among people, no actual place to call home. But, for now, I have to work with what I am given, and for me, it\\\'s enough I suppose. :] And everyone starts out with baby steps, which later turn into strides.\r\n\r\nI know you will be successful on this journey of yours.\r\n\r\n-- Ayla.', '0000-00-00 00:00:00', '1214535079', '810408', 'SweetnessInACan'),
('34937', '10912', 'Thank you so much! I did not expect anyone to even read that let alone comment on it so thank you so much again for the support', '0000-00-00 00:00:00', '1214535100', '931995', 'zeik'),
('34938', '10923', 'Oh! You look fantastic!', '0000-00-00 00:00:00', '1214535142', '810408', 'SweetnessInACan'),
('34939', '10916', 'OK been there done that, try this:\r\n\r\nStand toes to wall, take two steps back, hands on wall, keep feet flat to floor and do wall pushups.\r\ntwo sets of ten every nite and it not only releives the cramps but builds the calf at the same time.\r\n\r\nI use to get them all the time, my dr told me to do this and it worked real well, now if they only had a method for RLS (restless leg syndrome) as only thing i can do when it acts up is go for a walk but at 12am that just aint a good idea.', '0000-00-00 00:00:00', '1214535861', '838404', 'cstewart2'),
('34940', '10902', 'hope you enjoy your new toys.  I wont be doing that but only cause its too costly for me.  lets walk like REAL SOON \r\n\r\nur friend\r\n\r\ncheryl', '0000-00-00 00:00:00', '1214536165', '838404', 'cstewart2'),
('34941', '10926', 'Oh that is so sad your daughter is having those problems.  I sure hope she gets better.  I am sure the drs will make sure she gets what she needs.  Congrats you are gonna be a grandma.  Is this the first time?   That is wonderful.\r\n\r\nI did my before and after pics and narrative.  I dont have a chance but i figured it was good practice for the next challange.  LOL', '0000-00-00 00:00:00', '1214536482', '894011', 'cocoroco'),
('34942', '10894', 'Wow you really have a good think going there with your pt.   Thanks for the blog its inspiring', '0000-00-00 00:00:00', '1214536611', '894011', 'cocoroco'),
('34943', '10898', 'I know i am way late with this blog.  I just wanted to say that if you are writing everything down that you eat and your within your calories that you should be able to have some ice cream now and then.  You should know if your being good or not.\r\nI too like those skinny cows for a low point value.  But i want you to know when i did Weight watchers and followed it to a tea i lost 44 lbs and still had a bowl of regular icecream everynite.  Its all in how you see it.  but if you dont have control over other stuff then dont do that sort of thing.', '0000-00-00 00:00:00', '1214536815', '894011', 'cocoroco'),
('34944', '10901', 'hi there.  I laughed when i read this cause i have been mia for 2 days due to lack of time and it applied to me.  I am just now catching up on missed blogs.\r\nI know what its like on a dead nite its no fun.', '0000-00-00 00:00:00', '1214536930', '894011', 'cocoroco'),
('34945', '10901', 'Oh and i forgot to tell you your pic is beautiful.  Love it.  Your gorgeous', '0000-00-00 00:00:00', '1214536961', '894011', 'cocoroco'),
('34946', '10916', 'Okay i know this is gonna sound weird but i read in the newspaper once and have heard it from other people and drs to place a bar of soap like Zest in your bed by your legs or feet and its suppose to help with charlie horses.   I tried it once and it did seem to help.  Look it up online and see what it says.', '0000-00-00 00:00:00', '1214537130', '894011', 'cocoroco'),
('34947', '10917', 'AWESOME.', '0000-00-00 00:00:00', '1214537186', '894011', 'cocoroco'),
('34948', '10919', 'My Y membership is only 18 dollars a month.  Hope you find one that works for you.', '0000-00-00 00:00:00', '1214537310', '894011', 'cocoroco'),
('34949', '10920', 'You do look incredible.  Love the pic. \r\nMy husband wines and moans about having to take pics of me too thats why i dont have many.  He dont get it.\r\nIts even worse trying to get him to do a video of me.', '0000-00-00 00:00:00', '1214537396', '894011', 'cocoroco'),
('34950', '10921', 'Sorry bout the gain but hey you did wonderful not eating those bad foods.  Yay for the fruit.  Your doin it girl', '0000-00-00 00:00:00', '1214537489', '894011', 'cocoroco'),
('34951', '10923', 'Your too sexy for your car.', '0000-00-00 00:00:00', '1214537600', '894011', 'cocoroco'),
('34952', '10925', 'Whooooooo hooo i joined too', '0000-00-00 00:00:00', '1214537655', '894011', 'cocoroco'),
('34953', '10926', 'I know, everything was totally perfect until this week!  I just hope they watch her real careful!\r\n\r\nYes Coco, first time being a grandma! I\\\'m really not sure what to make of that status, but shoot, I think I will have one heck of a \\\"grand\\\" time spoiling the little guy!  I went shopping the other day for a bunch of goodies for him.  Yes, it\\\'s a boy.  Yeah.  That alone will save them TONS of money!  I know my daughter was quite expensive (love you Kel) but that is what girls are made of, right?  Lots and lots of $$$$$!  But she was a real good kid, so heck, I could have had 10 of her!\r\n\r\nHey, great job on the pics and narrative!  We all stand a chance, so don\\\'t go counting yourself out just yet!  I haven\\\'t a clue who is going to win.  Everybody did such a fantastic job!  And you guys kicked our buttocks too!  (boooo hooooo!!)  Hey, that\\\'s OK.  \r\n\r\nChallenges are what keeps us motivated, so bring on the next Challenge!!!', '0000-00-00 00:00:00', '1214537716', '786736', 'babybirdgirl'),
('34954', '10920', 'Wow, very sexy new pic!  I love it when we update our pics!  I can\\\'t believe the changes we are all making!     Success is so sweet!', '0000-00-00 00:00:00', '1214537897', '786736', 'babybirdgirl'),
('34955', '10929', 'Oh and it might have something to do with the fact we finally turned the central air on.  LOL  That always helps', '0000-00-00 00:00:00', '1214537916', '894011', 'cocoroco'),
('34956', '10929', 'I love that workout high!  Can\\\'t beat that feeling!', '0000-00-00 00:00:00', '1214537973', '786736', 'babybirdgirl'),
('34957', '10925', 'Hope you don\\\'t mind, I joined too.', '0000-00-00 00:00:00', '1214538157', '909010', 'mom2rka'),
('34958', '10928', 'Way to go girl.  That is such a great feeling.', '0000-00-00 00:00:00', '1214538328', '894011', 'cocoroco'),
('34959', '10926', 'Oh i\\\'m so excited for you.  I cant wait to be a grandma.', '0000-00-00 00:00:00', '1214538468', '894011', 'cocoroco'),
('34960', '10925', 'I\\\'m am new to the site, and wanted to join too. Sounds motivational. Thanks.', '0000-00-00 00:00:00', '1214538766', '933046', 'knotts'),
('34961', '10909', 'Oh yes you blogged.  I want everyone to blog.  I got after skinny once for not blogging enough so now i need to get after you.   Keep blogging.  Your important to me.   Also thats great your son is willing to go with you to the gym.  awesome', '0000-00-00 00:00:00', '1214538797', '894011', 'cocoroco'),
('34962', '10908', 'How did you come out at the Drs??? inquiring minds want to know.  I thought of you today alot.', '0000-00-00 00:00:00', '1214538868', '894011', 'cocoroco'),
('34963', '10928', 'Oh my gosh, you know that\\\'s a good feeling when you can fit into a smaller size!  I am very happy for you!  \r\n\r\nAnd right back at ya on the Wonderful Friday!!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1214538961', '786736', 'babybirdgirl'),
('34964', '10915', 'That is awesome and this made me laugh it was funny about the scale', '0000-00-00 00:00:00', '1214539193', '894011', 'cocoroco'),
('34965', '10914', 'You have to start somewhere and work you way up.  Good for you with the excercise', '0000-00-00 00:00:00', '1214539283', '894011', 'cocoroco'),
('34966', '10913', 'you know , ive been scared of the pinchy thing since high school. I was always embarrassed to do it them, and now im not, but im remembering how it felt. lol. \r\n\r\nSvanjiki, i Cards vs cubs huh!! i think those are the big games over here in st.louis...lol , ever since i moved down here, ive been to two games my company gets us tickets, so i go. They are so much fun! Have fun at the game!\r\n\r\nI will post some pictures as soon as i get back! So be on the look out! I usually take up to 400-500 pictures on vacations, so be on the lookout for picture overload. \r\n\r\nDope, your right about the percentage, its gotta be wrong, because i work out 4-5 days away and eat healthy 6 out of 7 days a week. So i know it has to be a little off. Im just wondering how the gadget (scale) does it. My boyfriend says its the metal thing on the scale, but i think its just some calculating based on your height , age,  weight, and sex, like bmi. Dont know!', '0000-00-00 00:00:00', '1214539349', '916096', 'tenchyz'),
('34967', '10913', 'I have a scale like that. i\\\'ve missed seeing your blogs.', '0000-00-00 00:00:00', '1214539355', '894011', 'cocoroco'),
('34968', '10923', 'Wow!!! You are looking sexy!!! And honestly that car is the cutest thing I\\\'ve ever seen!!! :) Great job!!!', '0000-00-00 00:00:00', '1214539386', '662391', 'missmomofkja'),
('34969', '10925', 'Got my invite!! Thanks Sara!! :D', '0000-00-00 00:00:00', '1214539462', '662391', 'missmomofkja'),
('34970', '10930', 'YAY!!! Great job coco!!!! Welcome to Platinum...now for the LOOOOOOONG hike to Diamond!!! :D I\\\'m right there with you!!! :D', '0000-00-00 00:00:00', '1214539550', '662391', 'missmomofkja'),
('34971', '10917', 'Great!! Thanks for the heads up!!! :D', '0000-00-00 00:00:00', '1214540366', '662391', 'missmomofkja'),
('34972', '10928', 'Yay!!! Congrats!!! You\\\'re doing amazing!!!! I\\\'m also very happy for you!!! :D', '0000-00-00 00:00:00', '1214540646', '662391', 'missmomofkja'),
('34973', '10927', 'First I have to say....I LOVE that picture!! Awesome!!\r\n\r\nMaking mini-goals is the best way to start!! Do a little here and there and then slowly start adding to it. Good for you to taking that step!!\r\n\r\nGood luck on your journey!! :)', '0000-00-00 00:00:00', '1214540887', '662391', 'missmomofkja'),
('34974', '10930', 'good job!  i\\\'m soooo close, i can\\\'t wait!', '0000-00-00 00:00:00', '1214544033', '901798', 'JennieLD'),
('34975', '10926', 'You do NOT look like a grandma! You are HOT! I hope your daughter can figure out how to deal with her stress. It\\\'s amazing though how strong those little persons are! They seem so fragile to us but just remember the changes and growth they are actually going through! It is truly a miracle from God!\r\n\r\nI really look forward to being a grandma! I\\\'m gonna be the coolest grandma ever! Just like my grandma! She was my best friend! (I was her favorite, but she told me not to tell anyone!lol!)\r\n\r\nAnyhow, I am also concerned about maintenance because I only have 10-15 lbs to lose and I DON\\\'T want to see it again like so many time before! It\\\'s too damn hard to get rid of.....especially now that I\\\'m older. It used to be so easy...just stop pigging out and it would go away. Those days are gone!', '0000-00-00 00:00:00', '1214545811', '833705', 'dope'),
('34976', '10925', 'I\\\'m SO there!', '0000-00-00 00:00:00', '1214545977', '833705', 'dope'),
('34977', '10923', 'Thanks all , I could not do it without YOU GUYS!!!!', '0000-00-00 00:00:00', '1214558490', '837359', 'caramiamt'),
('34978', '10930', 'Whooooo hoooooo YOU ARE ONE HOTMAMA!\r\n\r\n\r\nMary', '0000-00-00 00:00:00', '1214558570', '837359', 'caramiamt'),
('34979', '10913', 'Glad that you took the time to blog! I\\\'ve missed seeing you around! I am so proud of you for your weight loss and your attitude. You are so positive and you are absolutely right to not be discouraged but to celebrate what you have done!!!! Have a great time on your vacation! And by the way the new picture is great!!!      Patty', '0000-00-00 00:00:00', '1214567823', '889705', 'ollieseh'),
('34980', '10919', 'Gyms very because of services and the type of membership you get. I have a membership at a national chain so I can go whenever I travel and it is a full service gym and I pay $46 a month. When I joined they had a special so I had no sign up fees and also 5 weeks of free membership and free personal training. After the free stuff I had a personal training special so I got 12 sessions at half price!! It may sound expensive, but I realized that I could pay for it if I didn\\\'t buy coffee out anymore on my way to work. I also considered that fact that I could be paying for medication and so I am making an investment so I won\\\'t need medication!! If you have budget constrains try  to see where you are spending you extra money and see if there is any room there. Yay, you all know I am a gym fan!!!  :)LOL   Still can\\\'t believe I am hooked!!  Patty', '0000-00-00 00:00:00', '1214568252', '889705', 'ollieseh'),
('34981', '10928', 'Yippee!!! Way to go!!! You are doing amazing!! Celebrate the great feeling!!! Have a great weekend!  Patty', '0000-00-00 00:00:00', '1214568453', '889705', 'ollieseh'),
('34982', '10929', 'I am glad you are feeling better!!! Your picture makes it hard for me to think of you as being down cause you look so happy and upbeat! But I am glad you are back in the zone!!!       Patty', '0000-00-00 00:00:00', '1214568741', '889705', 'ollieseh'),
('34983', '10931', 'Judy, I am glad you are feeling better and that your sugar is more stable.  Have a great day!!  Patty', '0000-00-00 00:00:00', '1214568981', '889705', 'ollieseh'),
('34984', '10925', 'Thanks for the invite!  I\\\'m in too!', '0000-00-00 00:00:00', '1214569627', '922321', 'WickedDee'),
('34985', '10929', 'So glad you got that needed rush from the workout.  It\\\'s empowering isn\\\'t it?\r\n\r\nI laugh at myself but sometimes I feel like Wonder Woman after a hard workout session.  It\\\'s good movitavation to keep us going. Let\\\'s keep it up!', '0000-00-00 00:00:00', '1214569979', '922321', 'WickedDee'),
('34986', '10928', 'Congrats for fitting into the size 14 pants.  Yippee!!!!  What a great way to kick off your Friday morning.  Awesome!\r\n\r\nSounds like you are doing great so keep up the good work!  Happy Friday to you too!', '0000-00-00 00:00:00', '1214570092', '922321', 'WickedDee'),
('34987', '10921', 'The scale was mean to you.  Shame on that scale.  Ignore it.  \r\n\r\nI\\\'m proud of you for working out so hard and making good food choices.  You are very inspiring to me.  And a big congrats to you for not letting the stress get to you and falling off the wagon.  That\\\'s a big accomplishment to go for the fruit instead.\r\n\r\nHang in there.  You are doing great!', '0000-00-00 00:00:00', '1214570322', '922321', 'WickedDee'),
('34988', '10919', 'I live in Arlington, TX and I belong to the Y.  I think through work we got the initiation fee of $75 waived which was nice.  I pay $35 monthly.  The Y is less than 1/2 a mile from my job so I workout during lunch.  I live about 8 miles away and there is another Y close to my house.  I\\\'m fortunate cause that Y has a pool and I can go to any one in the area.  Haven\\\'t been yet but it\\\'s one of my goals for the summer.\r\n\r\nI hope you find something that works for you.', '0000-00-00 00:00:00', '1214570723', '922321', 'WickedDee'),
('34989', '10929', 'I\\\'m so happy that you felt better and got that coco energy back that I love. That would be cool if your friend joined the site, the more the merrier!!', '0000-00-00 00:00:00', '1214570789', '682451', 'Skini-Mini'),
('34990', '10930', 'Woohoo!! Great going and I\\\'m so glad to hear that you turned in a narrative. Yay!!!! I\\\'m proud of you!!', '0000-00-00 00:00:00', '1214570850', '682451', 'Skini-Mini'),
('34991', '10931', 'Great going on your sugar levels! It\\\'s good to hear your feeling better today, I was just thinking of you this morning, and missing you!! Have a great day and it\\\'s good to hear from you.', '0000-00-00 00:00:00', '1214570924', '682451', 'Skini-Mini'),
('34992', '10928', 'woohoo!! You should be so proud, your doing fabulous! Happy dance time!!', '0000-00-00 00:00:00', '1214570979', '682451', 'Skini-Mini'),
('34993', '10925', 'I\\\'m so there too. Yay!!', '0000-00-00 00:00:00', '1214571134', '682451', 'Skini-Mini'),
('34994', '10924', 'I missed you!!', '0000-00-00 00:00:00', '1214571206', '682451', 'Skini-Mini'),
('34995', '10922', 'I think it\\\'s your dog!! Ever since you gave him to your parents it seems like you haven\\\'t been doing so good. Maybe when you get him back everything will be better!!!', '0000-00-00 00:00:00', '1214571350', '682451', 'Skini-Mini'),
('34996', '10927', 'How intriguing!!! It sounds like you have a lot of stories to tell about your life!! Everyone has given great advice here. There is light at the end of the tunnel; and it sounds like your starting to move towards it.', '0000-00-00 00:00:00', '1214571590', '682451', 'Skini-Mini'),
('34997', '10926', 'Well, I didn\\\'t do a narrative because I haven\\\'t really lost anything :o(  My before and after pictures would basically be the same, so I figure there\\\'s people out there that deserve it a lot more than me!  I\\\'m not trying to be negative about it, that\\\'s just the way it is!\r\n\r\nThat will be so exciting being a grandma for the first time!  Everyone around me is having babies and people keep asking when I\\\'m going to start having kids.  I\\\'m only 26 people!  I\\\'d like to start in the next couple of years so my husband and I have time to ourselves for awhile.\r\n\r\nAnyway, I\\\'m going to St. Louis with my brother and husband for his b-day over the holiday weekend.  I also have Friday off from work, AND I requested Monday off as well (that\\\'s when we\\\'ll be coming home).  We\\\'re leaving Sat. and going to a Cardinals vs. Cubs game on Sunday as well as going to the arch, brewary, etc.  My husband and I went last time and had tons of fun!  I can\\\'t wait!  I still can\\\'t believe it\\\'s in just a week.  AHHH!  Where does the time go?   ~Sara :o)', '0000-00-00 00:00:00', '1214572676', '712661', 'svanjicki'),
('34998', '10927', 'Yes, you sound very interesting and I can\\\'t wait to get to know you better!  I have to say, I\\\'ve traveled quite a bit in my 26 years, but that doesn\\\'t make discovering myself any easier!  It\\\'s so annoying to hear about people who always knew what they wanted to do, where they wanted to live, etc.  I\\\'m always searching, so I know how you feel!  Good luck on your diet journey!  You\\\'ll love it here!  ~Sara :o)', '0000-00-00 00:00:00', '1214572954', '712661', 'svanjicki'),
('34999', '10928', 'Go Cheryl, go Cheryl.  That\\\'s FANTASTIC!  I\\\'m so excited for you!  You are the incredible shrinking woman!  ~Sara :o)', '0000-00-00 00:00:00', '1214573049', '712661', 'svanjicki'),
('35000', '10929', 'Yaaa!  I\\\'m glad you found your inner Coconess again haha.  It\\\'s great to be in \\\"the zone\\\".  I need to get back there and get out of the \\\"twilight zone!\\\"  Help me!  ~Sara :o)', '0000-00-00 00:00:00', '1214573144', '712661', 'svanjicki'),
('35001', '10930', 'Yaaaa!  We\\\'re in the platinum club together now.  Definitely a long way to diamond, but we\\\'ll get there my friend!  Congrats! ~ Sara :o)', '0000-00-00 00:00:00', '1214573418', '712661', 'svanjicki'),
('35002', '10931', 'I was wondering where you had gone to, Judy!  We can\\\'t afford to lose anyone else!  Glad to hear you\\\'re doing well.  Have a great Friday!  ~Sara :o)', '0000-00-00 00:00:00', '1214573505', '712661', 'svanjicki'),
('35003', '10932', 'Sometimes I feel like that, too.  It\\\'s so hard sometimes!  But, after awhile, it comes easier when it\\\'s become a habit.  We CAN do this!  ~Sara :o)', '0000-00-00 00:00:00', '1214573913', '712661', 'svanjicki'),
('35004', '10933', 'Happy TGIF to you, too!  I absolutely LOVE Fridays (well, when I get off from work, anyway).  It kinda sucks because I have to work tomorrow, but it\\\'s only until 1.  Then, I have a wedding at 4 and my friend is coming into town for the weekend around 8.  That\\\'ll be lotsa fun!\r\n\r\nI\\\'m glad you were able to have your way with the deli sandwhiches instead of having pizza.  It would\\\'ve been hard to resist those sweets.  Good for you!\r\n\r\nDid you log your mowing into the exercise log?  It burns quite a few calories!  It takes me about an hour and a half to push mow my yard, so that\\\'s like a workout for me!\r\n\r\nWell, have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1214574264', '712661', 'svanjicki'),
('35005', '10933', 'Happy Friday to you!  I used to love Jason\\\'s Deli (we had one at home but none in the D.C. area).  Can\\\'t beat their salad bar with a stick.  I know it was hard to turn down the desserts so an extra high five for you.', '0000-00-00 00:00:00', '1214574504', '274811', 'rebaann'),
('35006', '10927', 'Yes but Italy lost!!! (I\\\'m a Paradiso, I\\\'m obligated to cheer for Italy)', '0000-00-00 00:00:00', '1214574572', '871043', 'moogiex'),
('35007', '10926', 'I didn\\\'t post any before/after photos because I took my before photo 3 weeks ago...well, that was for the bowflex challenge so it will just have to wait!', '0000-00-00 00:00:00', '1214574630', '871043', 'moogiex'),
('35008', '10922', 'Like behind your legs back of the knees or behind your kneecaps? I had to do an aftercare program of ice packs, ibuprofen and then heating pad (on the backs of my knees, like behind the leg) for about 2 weeks and they feel much better now.\r\n\r\nThe main issue with that sort of pain, if I understand correctly, are the hamstrings. Be sure to warm up and stretch!', '0000-00-00 00:00:00', '1214574794', '871043', 'moogiex'),
('35009', '10932', 'You are hillarious.  You remind me of my good friend Barb who i call bobo.   Keep me laughing and yes you can do this.   We are in it for the long haul.   Keep blogging you make me laugh.', '0000-00-00 00:00:00', '1214574878', '894011', 'cocoroco'),
('35010', '10933', 'HOLY MOLY 97 degrees?! Where on earth are you located? It\\\'s been raining/thundering/lightning in Boston for a full week now! Crazy crazy!', '0000-00-00 00:00:00', '1214575844', '822847', 'CSL-Bailey'),
('35011', '10932', 'Hahah I\\\'m really glad you said \\\"I\\\'m kidding\\\" - I was like Oh noooooo don\\\'t get discouraged already!! You are doing great. Good for you for making better decisions about your health!', '0000-00-00 00:00:00', '1214576213', '822847', 'CSL-Bailey'),
('35012', '10931', 'Good to hear from you Judy! And congrats on the lowering of the insulin AGAIN!', '0000-00-00 00:00:00', '1214576280', '822847', 'CSL-Bailey'),
('35013', '10930', 'Oooh la la! Good work. I\\\'m still in Gold :(', '0000-00-00 00:00:00', '1214576407', '822847', 'CSL-Bailey'),
('35014', '10928', 'Those pants probably made you feel sooo hot! I know I feel sooo great when I\\\'m wearing a size smaller pants for the first time!', '0000-00-00 00:00:00', '1214576939', '774957', 'Carebear946'),
('35015', '10926', 'First of all - you ARE going to be one hot grandMAMA! Secondly, sheesh the 4th IS coming up quickly! I\\\'ve got plans to go to Martha\\\'s Vineyard for a big reunion party with some friends from college. I can\\\'t wait! What are you guys going to be doing? Thirdly, hmm, thirdly... I can\\\'t wait to check out all the narratives and then make the announcement about the Top Challenger on Monday!!!!!!!', '0000-00-00 00:00:00', '1214577117', '822847', 'CSL-Bailey'),
('35016', '10925', 'I\\\'m in!!', '0000-00-00 00:00:00', '1214577180', '274811', 'rebaann'),
('35017', '10933', 'OH, I\\\'m in the middle of Texas, Arlington.  You think that\\\'s hot today it will reach 100, again.  Woo!  But never fear, we\\\'re having a cool front come in tomorrow and its\\\' suppose to dip in the 90\\\'s.  Ha!', '0000-00-00 00:00:00', '1214577202', '922321', 'WickedDee'),
('35018', '10923', 'Oooooh do your little turn on the catwalk!', '0000-00-00 00:00:00', '1214577276', '822847', 'CSL-Bailey'),
('35019', '10931', 'Glad you are feeling better.  Have a great Friday.', '0000-00-00 00:00:00', '1214577304', '274811', 'rebaann'),
('35020', '10930', 'Way to go!!  I\\\'m trying hard to join you, but I have a couple Ks to go before I get there :)', '0000-00-00 00:00:00', '1214577887', '274811', 'rebaann'),
('35021', '10934', 'OMG!  My mouth is salivating on the description of that sandwich.  I\\\'m getting light-headed.\r\n\r\nBut hey, it\\\'s ok.  It\\\'s the past and it\\\'s over and done with.  Today is another day, a better day and you will be ok.  I read this in a little motivation book I have about weight loss.  The leader likened weight loss to avoiding potholes on the road.\r\n\r\nEven if you fall in and hit one of them, what do you do? Next time you drive down the same path you know where the hole is and you are better prepared and learn to steer clean of it.  \r\n\r\nI thought that was good.  Don\\\'t be too hard on yourself.  It was 1 meal on 1 day.  You have today, tomorrow, the rest of the week, month to keep moving forward.  You can do it and we\\\'re here for you.', '0000-00-00 00:00:00', '1214577899', '922321', 'WickedDee'),
('35022', '10928', 'Whoo hooo, that is AWESOME.  Good for you!!', '0000-00-00 00:00:00', '1214578008', '274811', 'rebaann'),
('35023', '10920', 'You do look gorgeous - I love your new pic! Those 50 attempts were worth it!', '0000-00-00 00:00:00', '1214578064', '822847', 'CSL-Bailey'),
('35024', '10933', 'Shirts puckering in the front are the worst!!!\r\nIt sounds like you\\\'re doing really well, keep it up!', '0000-00-00 00:00:00', '1214578119', '901798', 'JennieLD'),
('35025', '10927', 'We are all on on a journey called living. I think everyone is searching for SOMETHING....for me it\\\'s a spiritual journey and a psychological journey, learning just who I am after almost a lifetime of having that suppressed. Welcome to the site. I hope that you find a little bit of what you\\\'re looking for.', '0000-00-00 00:00:00', '1214578772', '833705', 'dope'),
('35026', '10932', 'It\\\'ll get easier as you get used to making healthier choices. Eventually the junky foods won\\\'t even taste right anymore. I\\\'m just now starting to get to that conclusion after about 2 months of really trying to eat only good foods.', '0000-00-00 00:00:00', '1214578949', '833705', 'dope'),
('35027', '10933', 'Good for you! How exciting to be able to see the visible evidence of your hard work and resistance to temptation!', '0000-00-00 00:00:00', '1214579140', '833705', 'dope'),
('35028', '10934', 'Yes..It\\\'s our HABITS then make the difference in the long run! You\\\'ll be OK as long as you make a U-turn and get right back on track!!!', '0000-00-00 00:00:00', '1214579290', '833705', 'dope'),
('35029', '10919', 'The gyms in Boston are INSANE. The cheapest I\\\'ve heard has been $65/month. Most are more than that though!!', '0000-00-00 00:00:00', '1214579353', '822847', 'CSL-Bailey'),
('35030', '10937', 'Good that you are trying to walk when possible. PLEASE be careful on that highway!!! Have a great Friday!', '0000-00-00 00:00:00', '1214580300', '833705', 'dope'),
('35031', '10937', 'A lot of people have disappeared like Dana, Kristi, Shannong, Kassy, etc.  It\\\'s so sad!  I miss everyone!  I\\\'m glad you\\\'re still around though.  Good luck crossing that traffic.  Sounds kind of crazy!  At least you didn\\\'t have a \\\"rude\\\" awakening!  Have a great Friday!  ~Sara :o)', '0000-00-00 00:00:00', '1214580648', '712661', 'svanjicki'),
('35032', '10934', 'It\\\'s okay...it happens to all of us!  Actually, you just made me really hungry for a hoagie from the hoagie house...problem is, it\\\'s like 25 min. away and I\\\'m not driving that far to go!  Oh well.  My lean cuisine will have to do.  It\\\'s a new day...you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1214580888', '712661', 'svanjicki'),
('35033', '10937', 'Sorry you were woken up on your day off, but at least it wasn\\\'t someone calling with bad news.  Enjoy your walk while dodging cars :)', '0000-00-00 00:00:00', '1214580989', '274811', 'rebaann'),
('35034', '10937', 'Today WILL be a good day.  It\\\'s Friday AND you have the day off so that\\\'s a pretty good combination.\r\n\r\nGood luck to you getting more walking in and please be careful with that busy street.', '0000-00-00 00:00:00', '1214581323', '922321', 'WickedDee'),
('35035', '10939', 'Whoo hoo!!  What a great run.  I think feeling better and looking better and having better relationships are even more important than some arbitrary number on the scale.  You\\\'re doing a great job; keep it up.', '0000-00-00 00:00:00', '1214584189', '274811', 'rebaann'),
('35036', '10933', 'Wow you have done amazing. Taking 2 desserts back to people in your department and not eating them yourself - Yippeeee!!! Smaller pants, smaller shirt - who cares what the scales say - you are awesome!!!!! And mowing the lawn definitely counts as a workout!!! Way to go!!!      Patty', '0000-00-00 00:00:00', '1214584831', '889705', 'ollieseh'),
('35037', '10939', 'Way to go!!! Planning an exercise program that incorporates everything is a great idea!! I know that you will feel success and probably see it on the scales if you have a complete exercise plan that you work with!!! I am so proud of you and your attitude - I am glad you are seeing and feeling results in spite of the scales!! Keep the positive attitude!!!       Patty', '0000-00-00 00:00:00', '1214585109', '889705', 'ollieseh'),
('35038', '10937', 'I think your goal is great and I hope you stick with it and keep blogging so we know how you are doing!!! I don\\\'t always know what to blog about but I read the blogs as often as possible too!!! I look forward to seeing how everyone is doing too!   Patty', '0000-00-00 00:00:00', '1214585426', '889705', 'ollieseh'),
('35039', '10934', 'Confession is good for the soul and to keep yourself accountable so I give you a lot of credit for owning up to it!!! You are so right that today is another day!!! Lately I keep reminding myself of how hard I have worked and how I don\\\'t want to mess it up!!! Have a great new day and a wonderful weekend!!!! Patty', '0000-00-00 00:00:00', '1214585649', '889705', 'ollieseh'),
('35040', '10941', 'Hey, sometimes it happens. One time i ate my special k cereal, and then an hour later, i felt sick like if i was starving or something. And the only thing i could do was to eat a cup of noodles. I finally felt better, but then felt like i had failed, our bodies are weird like that, sometimes they just dont want to cooperate! Congrats on going to the gym and keep on the workout!', '0000-00-00 00:00:00', '1214586143', '916096', 'tenchyz'),
('35041', '10928', 'Awesome, you are going to go right past me soon, I am jealous, you are losing so quickly, great job pal!!!', '0000-00-00 00:00:00', '1214587093', '289398', 'rmanley5'),
('35042', '10930', 'Go coco, go coco. I am trying to get there myself.\r\nCongrats!', '0000-00-00 00:00:00', '1214587174', '289398', 'rmanley5'),
('35043', '10939', 'I\\\'ll double that, Woo-Hoo, Woo-Hoo!  Way to go for getting your run in.  You go girl.  Sometimes I dread the workout but when it\\\'s over I feel good and energized.\r\n\r\nIt sounds like you have a good plan.  I do better writing things down to.  You hang in there.  You are doing great.  As my WW leader says slow and steady always wins the race!', '0000-00-00 00:00:00', '1214588323', '922321', 'WickedDee'),
('35044', '10943', 'Oh, I love sushi too!  I feel the same way.  I think I\\\'m having something exotic and la de da da.  It\\\'s always so pretty and very pleasing to the palate.  Enjoy it!\r\n\r\nThat\\\'s great too that your son joined the gym.  Awesome!', '0000-00-00 00:00:00', '1214588502', '922321', 'WickedDee'),
('35045', '10915', 'Way to go! That is awesome. Keep ahold of that high or come back and revisit this blog when you are feeling down.', '0000-00-00 00:00:00', '1214588717', '525191', 'ghgoddess'),
('35046', '10941', 'Good for you on your efforts! I\\\'m glad you feel sick today...LOL....that sounds terrible, what I mean is that I\\\'m glad you realize that eating that way is not good for your body! Sometimes we are a glutton for punishment, but hey!, you got right back to it. Good workout! And I\\\'m proud of you for confessing! It helps me too, because it reminds me of how I feel when I eat wrong.', '0000-00-00 00:00:00', '1214589183', '833705', 'dope'),
('35047', '10943', 'I love it too! I like to have the miso soup first. It helps me feel full sooner. One note though...some sushi places put a lot of mayo in their rolls, so watch out! I wonder if we could say, hold the mayo. I\\\'m going tot ry it  next time. MMMMM! Thanx! No I want sushi...what the hell, it IS Friday! Maybe I\\\'ll get some for lunch and \\\"hold the mayo\\\"!', '0000-00-00 00:00:00', '1214589534', '833705', 'dope'),
('35048', '10921', 'Congrats on fighting a craving. If you are looking for a good hot and spicy recipe to kill that kind of craving I posted a great Pico de gallo recipe on the \\\"Rate my plate\\\" boards. I don\\\'t ad too much jalapeno for myself but I always add more for my honey. He loves the spicy stuff. Maybe part of why he likes me. :-) \r\n\r\nBoo for the weight gain. Remember it will come in due time. I promise! Just keep up the great work. RD Shauna highly suggested to me that I start measuring myself because there is a good chance I am building more muscle right now which would account for my lack of losses lately. Maybe that would help you too? I got my measuring tape and I am going to measure up this weekend. I can feel the loss in my clothes so I know the fat is going. :-) Yours is too I am sure. \r\n\r\nYou are doing great. Just keep reminding yourself of that.', '0000-00-00 00:00:00', '1214589579', '525191', 'ghgoddess'),
('35049', '10947', 'Wow! I\\\'m scared to try tofu wieners after the last experience.(they are still in my freezer) I couldn\\\'t make them palatable no matter what I did, which really surprised me because I like most of the tofu stuff! I don\\\'t think we have that brand here in B.C. I\\\'m happy for you though that you discovered them as an option for you!', '0000-00-00 00:00:00', '1214589723', '833705', 'dope'),
('35050', '10948', 'Awe! I feel badly for you! Set backs like that really suck!!! Maybe you can do upper body and abs. Can you do things like leg curls and leg extensions where your feet just kinda dangle? I sure hope your recovery speeds up!', '0000-00-00 00:00:00', '1214589879', '833705', 'dope'),
('35051', '10949', 'Glad you\\\'re getting back on track right away! We can\\\'t let something like that stick around too long because it could easily become habit! So, good luck to you this Friday and through the weekend!', '0000-00-00 00:00:00', '1214590004', '833705', 'dope'),
('35052', '10948', 'Ab and upper body work is a great idea.  Still gets the heart pumping and you\\\'ll feel like you did a little bit.  Hope this goes by quickly for you.', '0000-00-00 00:00:00', '1214590175', '934377', 'FULLYALIVE'),
('35053', '10939', 'You are on the ball, girl!  It sounds like you have the right idea and planning is a great way to accomplish all that you want to do!  Keep it up, you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1214590343', '712661', 'svanjicki'),
('35054', '10941', 'I had the same kind of day yesterday and (sorry to say) reading your blog made me feel sooo much better.  My time of the month too and I think I managed to eat seven 100 calorie packs.  Dang it!  Oh well, your right.  Must move on.  Have a good weekend.', '0000-00-00 00:00:00', '1214590357', '934377', 'FULLYALIVE'),
('35055', '10941', 'Awe, poor Mary!  I\\\'m like Elizabeth, though, I\\\'m glad it made you feel bad so you\\\'ll think twice about doing it again!  It\\\'s okay to slip up every now and then though.  You\\\'re still doing an amazing job!  ~Sara :o)', '0000-00-00 00:00:00', '1214590747', '712661', 'svanjicki'),
('35056', '10943', 'Thats great that your son likes the gym. Now that he is signed up and a member, he will have the motivation to go , if at only to get his moneys worth. \r\n\r\nMy boyfriend loves sushi, and is always trying to get me to eat some. But im more of Thai Spicey Basil chick ..lol. Good for you making healthy choices! I wish i could get into that.', '0000-00-00 00:00:00', '1214591239', '916096', 'tenchyz'),
('35057', '10943', 'I\\\'m such a picky eater.  I tried it once and didn\\\'t like it.  But, I\\\'m glad you were able to find yourself a nice little treat!  That\\\'s awesome that your son enjoys going with you to the gym.  That\\\'ll be fun for the two of you to bond.  Hope you have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1214591860', '712661', 'svanjicki'),
('35058', '10948', 'You could go to a pool!  Pool exercise is great for sprains.  I\\\'m sure the blue foot is really pretty.  :-)', '0000-00-00 00:00:00', '1214592062', '901798', 'JennieLD'),
('35059', '10950', 'Sounds reasonable, try it out! If it works, all\\\'s good! If it doesn\\\'t, then you know to make a few adjustments! As long as you are making progress and not feeling completely deprived that\\\'s great! None of us are able to be super good all the time, might as well allow yourself a moment rather than succumb to a moment and feel guilty about it!', '0000-00-00 00:00:00', '1214592224', '833705', 'dope'),
('35060', '10951', 'oh my you can change your name... \r\n\r\nI might have to do that. This was a name I came up with on the spot but not the one I go by anywhere else. I will think on this. :-)\r\n\r\nThanks for the note. Glad to see you sticking around. :-)', '0000-00-00 00:00:00', '1214592911', '525191', 'ghgoddess'),
('35061', '10947', 'Isn\\\'t it great when you can find healthier versions of the foods you love?  GOod work on exercising when you didn\\\'t want to.  ~Sara :o)', '0000-00-00 00:00:00', '1214593289', '712661', 'svanjicki'),
('35062', '10948', 'Awe I\\\'m so sorry about your luck!  I\\\'m sure you can find some new and interesting ways to get your exercise in.  I bet it\\\'s no fun to have a blue foot!  ~Sara :o)', '0000-00-00 00:00:00', '1214593905', '712661', 'svanjicki'),
('35063', '10949', 'I did the same thing...had a Smart Ones for lunch and I was not satisfied!  Soooo had a few pretzel crackers.  Not too bad, but not terrible.  I\\\'m sure your sleepover will be fun ;o)', '0000-00-00 00:00:00', '1214594475', '712661', 'svanjicki'),
('35064', '10951', 'Yah...I\\\'m wondering if I like the name \\\"dope\\\". It\\\'s not very nice.', '0000-00-00 00:00:00', '1214594596', '833705', 'dope'),
('35065', '10950', 'Healthy habits are starting to kick in, I can tell!  Sounds like a good plan!  ~Sara :o)', '0000-00-00 00:00:00', '1214595274', '712661', 'svanjicki'),
('35066', '10951', 'Thanks for letting us know because sometimes I get confused!  ~Sara :o)', '0000-00-00 00:00:00', '1214595352', '712661', 'svanjicki'),
('35067', '10952', 'I hate walking when it\\\'s really hot, but at least it wasn\\\'t too long of a walk.  The important thing is you got your butt moving!  Good job!  ~Sara :o)', '0000-00-00 00:00:00', '1214595401', '712661', 'svanjicki'),
('35068', '10939', 'Plus your new photo is great! How can you feel down when you have so much going for ya?', '0000-00-00 00:00:00', '1214598018', '871043', 'moogiex'),
('35069', '10943', 'I love sushi too. I have started halving the rice that comes with the normal pieces and then I can have more of the good stuff. :-) Tuna is by far my favorite but Octupus is up there too. I have a fantastic sushi place here in Bellevue, WA that get the fish straight off the pier. It\\\'s so yummy.', '0000-00-00 00:00:00', '1214599236', '525191', 'ghgoddess'),
('35070', '10913', 'Glad to see you on. Your new pictures is great! \r\n\r\nMy friend at work just got a new puppy and she is adorable. They are working with a trainer with her and I ama amazed at how well behaved she is. Of course she gets around me and I spoil her rotten but it\\\'s a good thing I only see her once in a while.\r\n\r\nEnjoy your vacation. You can do great! Just keep your mind on it when you are eating. Good luck! :-)', '0000-00-00 00:00:00', '1214599455', '525191', 'ghgoddess'),
('35071', '10941', 'Hmmm.  It seems to have been going around last night.  Just learn and move on - that\\\'s all you can do.  You\\\'re right, today is a new day.  Kick it\\\'s butt!', '0000-00-00 00:00:00', '1214601459', '274811', 'rebaann'),
('35072', '10937', 'I know I would feel totally strange without Moon my kittycat, I love him to death; he is like my personal assistant, he is always by my side. He\\\'s a nosy thing! I hope things get better before you get your doggie back, he\\\'s probably wondering what happened and missing you like crazy!! That\\\'s cute about the little kid calling you, it reminds me of Seinfeld when some little boy kept calling Elaine thinking it was his Grammy.', '0000-00-00 00:00:00', '1214602107', '682451', 'Skini-Mini'),
('35073', '10633', 'HAHA  These are HILARIOUS!  Thanks for the LOL good time!', '0000-00-00 00:00:00', '1214605515', '786736', 'babybirdgirl'),
('35074', '10941', 'One thing about you mary is you dont look back you just get back on the saddle again.  Thats the way to do it.  I am proud of you.', '0000-00-00 00:00:00', '1214607414', '894011', 'cocoroco'),
('35075', '10956', 'I love it! Your making me think now, hmm...', '0000-00-00 00:00:00', '1214607485', '682451', 'Skini-Mini'),
('35076', '10943', 'I have never had sushi.   I just want to say that i am jealous of you and your son.  When my son turned 18 he moved out and wanted nothing to do with me cause he was rebellious.  He is 21 this august and he is now starting to come around more.  I think he is finally growing up some.   I am so happy you have that good relationship with yours it must make you feel so good as a mother.', '0000-00-00 00:00:00', '1214607613', '894011', 'cocoroco'),
('35077', '10955', 'I love the zoo! I\\\'m jealous cause I don\\\'t have one nearby anymore. Enjoy!  I\\\'m curious as to what Shauna said, if you would share some of her advice?', '0000-00-00 00:00:00', '1214607668', '682451', 'Skini-Mini'),
('35078', '10951', 'I\\\'m trying to think of a new name now too but what is as good as skini mini? I love it when people call me skinny, ha, some day I hope it will be true!!', '0000-00-00 00:00:00', '1214607809', '682451', 'Skini-Mini'),
('35079', '10950', 'Small changes and then build up to where you need to be and your right it has to be a lifesyle change that we can live with.', '0000-00-00 00:00:00', '1214607828', '894011', 'cocoroco'),
('35080', '10951', 'Oh its fun to change names.  I get confused too when people do it so thanks for letting us know.', '0000-00-00 00:00:00', '1214607934', '894011', 'cocoroco'),
('35081', '10950', 'That is a great plan, and it sounds like your going to keep it within reason and not go totally overboard. Sara\\\'s right, you\\\'ve got some good habits going on! And your dropping pounds like crazy, woohoo!! Your doing fabulous!', '0000-00-00 00:00:00', '1214608013', '682451', 'Skini-Mini'),
('35082', '10956', 'twisted lime is great.  I\\\'m glad your keeping your pic up cause you look so awesome in this pic and it makes me so happy to look at it and you look happy.\r\n\r\nI hope all these new names dont confuse me too much', '0000-00-00 00:00:00', '1214608055', '894011', 'cocoroco'),
('35083', '10949', 'I\\\'m sorry you don\\\'t get to go to your conference. A sleepover sounds like a lot of fun. Your doing great getting back on track, I know it\\\'s hard sometimes but just keep on doing the best you can. Enjoy your weekend.', '0000-00-00 00:00:00', '1214608221', '682451', 'Skini-Mini'),
('35084', '10947', 'I have never tried a soy hot dog either, but now I am wanting one. Great going on getting your workout in! Lots of good luck for tomorrow, you did great this week!!', '0000-00-00 00:00:00', '1214608432', '682451', 'Skini-Mini'),
('35085', '10943', 'I like the vegetarian sushi, the ones with avocado and cucumber in them, yummy. That\\\'s great about your son, enjoy the time together! Relax and enjoy your long weekend too, I\\\'m jealous!!', '0000-00-00 00:00:00', '1214608587', '682451', 'Skini-Mini'),
('35086', '10939', 'I agree with all these comments!! That is so great about your boyfriend. I just did the same thing with my workouts, I made a plan because I have been kind of slacking a little this week since the challenge ended. Your doing awesome!', '0000-00-00 00:00:00', '1214608786', '682451', 'Skini-Mini'),
('35087', '10934', 'That reminds me of a delicious sandwich that I used to get when I lived in AZ!! It was turkey, bbq sauce, sauteed onions and a tiny bit of jalepenos, and melted swiss cheese on a sub roll, I can taste it now, it was sooooooo good. I always say that one day can\\\'t mess you up if you get right back to your plan. It sounds like your doing that so all is not lost!', '0000-00-00 00:00:00', '1214609076', '682451', 'Skini-Mini'),
('35088', '10933', 'You did great at the luncheon, what will power!!! Congrats on the smaller clothes, even if the scale isn\\\'t showing it, you must be losing inches! Keep up the fantastic work!!', '0000-00-00 00:00:00', '1214609152', '682451', 'Skini-Mini'),
('35089', '10932', 'Haha, you had me going for a second there too!!', '0000-00-00 00:00:00', '1214609196', '682451', 'Skini-Mini'),
('35090', '10956', 'I like your new picture too you are so pretty!!', '0000-00-00 00:00:00', '1214609315', '682451', 'Skini-Mini'),
('35091', '10957', 'Well let\\\'s see that new \\\'do!  Post a new pic when you can!\r\n\r\nSounds like you have a busy weekend coming up!  Well, if you can\\\'t make it on here, jump on when you can.  I won\\\'t be able to be on for most of the weekend either.  I jump on when I can get the chance!\r\n\r\nHave a good time with your family!', '0000-00-00 00:00:00', '1214609951', '786736', 'babybirdgirl'),
('35092', '10956', 'Welcome on the bandwagon - hitch it to my star, lady!! I agree as above on the pic. Have a great weekend!', '0000-00-00 00:00:00', '1214609974', '775677', 'mich8669'),
('35093', '10958', 'Right back at ya!  I\\\'ll be away for the weekend as well, so I\\\'ll need to keep track of my calories too!', '0000-00-00 00:00:00', '1214613928', '786736', 'babybirdgirl'),
('35094', '10956', 'Well, I\\\'m keeping my name but I do like the fact that 1) you can change your name here on Diet.com and 2) that you are keeping your pic up.  Sometimes I think new pics of people are new Members, let alone a new name too! LOL\r\n\r\nI like this name better! How cool!', '0000-00-00 00:00:00', '1214614049', '786736', 'babybirdgirl'),
('35095', '10956', 'I like the name!  It makes me think of midnight margaritas!', '0000-00-00 00:00:00', '1214614733', '935107', 'spaniard'),
('35096', '10953', 'I agree! Kids are much more inactive than when I was younger.  Shoot, we played outside from sun up to sun down.  Now?  Kids are couch tators!  \r\n\r\nAND, if we\\\'re keeping it real, I myself spend way to much time in front of a computer.  I get my daily one hour exercise in, but I know for a fact that I could be more active myself.  I guess I was feeling guilty as I was typing the paragraph about our kids today.  OK, I feel better now that I have that out there!\r\n\r\nWe could all benefit from the above!  Thanks for the good read!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1214618081', '786736', 'babybirdgirl'),
('35097', '10958', 'AUGH!  I hope you with both imbibe a bit for me!  I\\\'m stuck making up work hours on the weekend!', '0000-00-00 00:00:00', '1214619036', '935107', 'spaniard'),
('35098', '10957', 'Sounds like you have a full weekend in store.  I hope you have a great time, be safe and we will catch you when you get home.\r\n\r\nOh and dont ya hate how them stylests do ya hair, its like they know how you like it (boy are they wrong) You will feel better about it when you style it yourself im sure.\r\n\r\nCheryl', '0000-00-00 00:00:00', '1214620057', '838404', 'cstewart2'),
('35099', '10955', 'Have fun at the zoo.  That sounds like so much fun!  Enjoy your fruit.  THe fruit here is stil kinda sour. ~Sara :o)', '0000-00-00 00:00:00', '1214620704', '712661', 'svanjicki'),
('35100', '10956', 'Haha, I\\\'m with Kim! Sometimes it confuses me, so thanks for giving us the heads up!  I like your new identity!  ~Sara :o)', '0000-00-00 00:00:00', '1214620827', '712661', 'svanjicki'),
('35101', '10957', 'YES, I want to see the new haircut!  I hope you have an enjoyable weekend.  I have to work until 1 tomorrow, have a wedding at 4, then my best friend is coming into town around 8 and leaving Sun. night.  I\\\'ll be on in the morning at work so maybe I\\\'ll see you then!  ~Sara :o)', '0000-00-00 00:00:00', '1214621103', '712661', 'svanjicki'),
('35102', '10958', 'Ooooo everything is better at the beach!  Hopefully you can somewhat relax there.  Have fun!  ~Sara :o)', '0000-00-00 00:00:00', '1214621312', '712661', 'svanjicki'),
('35103', '10959', 'Wow, that is a great story! I\\\'m sorry you had your heart broken, though :o(  What a great way to see the world!  Here are some of mine: 1) I got to visit my new twin baby cousins 2) I got to spend time with my family 3) it\\\'s Friday!  What could be more beautiful than Friday?  ~Sara :o)', '0000-00-00 00:00:00', '1214621510', '712661', 'svanjicki'),
('35104', '10960', 'That stinks that you have to work tomorrow.  I do as well, but only until 1:00.  When I went fishing last week, I lost a few before I got them reeled in.  Doesn\\\'t that stink?!  Hope you have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1214621643', '712661', 'svanjicki'),
('35105', '10955', 'Too much potassium...hmmmm...I\\\'m really interested in that so if you learn anything about it please let me know. You can send a personal msg. to make sure i get it. I wonder too about vitamins and if they are the right mix for me personally, and how do you know?', '0000-00-00 00:00:00', '1214647482', '833705', 'dope'),
('35106', '10956', 'We would never forget who you are!!! But I like the new name...I\\\'m thinking of what to change mine to. I don\\\'t like \\\"dope\\\", I have no idea where that came from! lol! I\\\'m such a goof!!!', '0000-00-00 00:00:00', '1214647685', '833705', 'dope'),
('35107', '10959', '1) you are bringing it out of us! 2)Life is an adventure! 3)There\\\'s more than we even know of!', '0000-00-00 00:00:00', '1214647899', '833705', 'dope'),
('35108', '10960', 'Hey...gotta give\\\'em the YANK to set the hook! Better luck next time! I\\\'ll be lucky if I get to go fishing! Got a new fly rod for Christmas I\\\'m dying to use!', '0000-00-00 00:00:00', '1214648061', '833705', 'dope'),
('35109', '10941', 'Mary, you are so right! You sholdn\\\'t shame yourself or beat yourself up!! We all need to learn from our mistakes and the first step is to admit them!!! I am proud of you for stating what happened and moving on!! Today is a new day!!! And you have come so far - you inspire me to keep on!! I hope you have an awesome weekend and feel better soon!!   Patty', '0000-00-00 00:00:00', '1214651362', '889705', 'ollieseh'),
('35110', '10947', 'Well, I am glad to know this! I will try them if I can find them!!! Anyway, I am in awe of you and your treadmill. I do a random workout at  level 14 - 16 on the treadmill and it goes up to an incline of 11. It is tough but it sure burns the calories and the leg muscles!!!      Patty', '0000-00-00 00:00:00', '1214651586', '889705', 'ollieseh'),
('35111', '10960', 'Sorry about you having to work on Saturday, but I am amazed at your energy level. I don\\\'t think I could ever go fishing after putting in such a long day!!! Anyway, enjoy your smaller pants :) I hope your Sunday is especially wonderful since Saturday is not so nice :) !!!!    Patty', '0000-00-00 00:00:00', '1214651840', '889705', 'ollieseh'),
('35112', '10961', 'Have a great day!', '0000-00-00 00:00:00', '1214652573', '289398', 'rmanley5'),
('35113', '10959', '1. Its a beautiful day to be outside.\r\n2. You made me look at my day in a whole new perspective.\r\n3. I have bunches of fresh fruits to eat today, mmm.\r\n\r\nThanks for making me think about the good things.\r\nSometimes we all need to be reminded of the positives.', '0000-00-00 00:00:00', '1214652778', '289398', 'rmanley5'),
('35115', '6787', 'I have tried nearly every diet out there, and if I didn\\\'t try it then one of my girlfriends did. We have never found one that suited us until now! It is truely amazing and has shaped my life greatly. You will feel like a million bucks everyday with the success we shared. You can see my story at realisticdietprograms.blogspot.com or go to the website at myrealisticdiet.com\r\nI\\\'ve lost 17.2 lbs and counting how much did you lose?', '0000-00-00 00:00:00', '1214653656', '935573', 'jacfre'),
('35116', '8966', 'I have tried nearly every diet out there, and if I didn\\\'t try it then one of my girlfriends did. We have never found one that suited us until now! It is truely amazing and has shaped my life greatly. You will feel like a million bucks everyday with the success we shared. You can see my story at realisticdietprograms.blogspot.com or go to the website at myrealisticdiet.com\r\nI\\\'ve lost 17.2 lbs and counting how much did you lose?', '0000-00-00 00:00:00', '1214653683', '935573', 'jacfre'),
('35118', '8745', 'I have tried nearly every diet out there, and if I didn\\\'t try it then one of my girlfriends did. We have never found one that suited us until now! It is truely amazing and has shaped my life greatly. You will feel like a million bucks everyday with the success we shared. You can see my story at realisticdietprograms.blogspot.com or go to the website at myrealisticdiet.com\r\nI\\\'ve lost 17.2 lbs and counting how much did you lose?', '0000-00-00 00:00:00', '1214653734', '935573', 'jacfre'),
('35119', '10311', 'I have tried nearly every diet out there, and if I didn\\\'t try it then one of my girlfriends did. We have never found one that suited us until now! It is truely amazing and has shaped my life greatly. You will feel like a million bucks everyday with the success we shared. You can see my story at realisticdietprograms.blogspot.com or go to the website at myrealisticdiet.com\r\nI\\\'ve lost 17.2 lbs and counting how much did you lose?', '0000-00-00 00:00:00', '1214653760', '935573', 'jacfre'),
('35120', '6950', 'I have tried nearly every diet out there, and if I didn\\\'t try it then one of my girlfriends did. We have never found one that suited us until now! It is truely amazing and has shaped my life greatly. You will feel like a million bucks everyday with the success we shared. You can see my story at realisticdietprograms.blogspot.com or go to the website at myrealisticdiet.com\r\nI\\\'ve lost 17.2 lbs and counting how much did you lose?', '0000-00-00 00:00:00', '1214653819', '935573', 'jacfre'),
('35121', '10118', 'I have tried nearly every diet out there, and if I didn\\\'t try it then one of my girlfriends did. We have never found one that suited us until now! It is truely amazing and has shaped my life greatly. You will feel like a million bucks everyday with the success we shared. You can see my story at realisticdietprograms.blogspot.com or go to the website at myrealisticdiet.com\r\nI\\\'ve lost 17.2 lbs and counting how much did you lose?', '0000-00-00 00:00:00', '1214653853', '935573', 'jacfre'),
('35122', '10750', 'I have tried nearly every diet out there, and if I didn\\\'t try it then one of my girlfriends did. We have never found one that suited us until now! It is truely amazing and has shaped my life greatly. You will feel like a million bucks everyday with the success we shared. You can see my story at realisticdietprograms.blogspot.com or go to the website at myrealisticdiet.com\r\nI\\\'ve lost 17.2 lbs and counting how much did you lose?', '0000-00-00 00:00:00', '1214653889', '935573', 'jacfre'),
('35123', '7635', 'I have tried nearly every diet out there, and if I didn\\\'t try it then one of my girlfriends did. We have never found one that suited us until now! It is truely amazing and has shaped my life greatly. You will feel like a million bucks everyday with the success we shared. You can see my story at realisticdietprograms.blogspot.com or go to the website at myrealisticdiet.com\r\nI\\\'ve lost 17.2 lbs and counting how much did you lose?', '0000-00-00 00:00:00', '1214653909', '935573', 'jacfre'),
('35125', '8025', 'I have tried nearly every diet out there, and if I didn\\\'t try it then one of my girlfriends did. We have never found one that suited us until now! It is truely amazing and has shaped my life greatly. You will feel like a million bucks everyday with the success we shared. You can see my story at realisticdietprograms.blogspot.com or go to the website at myrealisticdiet.com\r\nI\\\'ve lost 17.2 lbs and counting how much did you lose?', '0000-00-00 00:00:00', '1214653962', '935573', 'jacfre'),
('35126', '8402', 'I have tried nearly every diet out there, and if I didn\\\'t try it then one of my girlfriends did. We have never found one that suited us until now! It is truely amazing and has shaped my life greatly. You will feel like a million bucks everyday with the success we shared. You can see my story at realisticdietprograms.blogspot.com or go to the website at myrealisticdiet.com\r\nI\\\'ve lost 17.2 lbs and counting how much did you lose?', '0000-00-00 00:00:00', '1214653991', '935573', 'jacfre'),
('35127', '8578', 'I have tried nearly every diet out there, and if I didn\\\'t try it then one of my girlfriends did. We have never found one that suited us until now! It is truely amazing and has shaped my life greatly. You will feel like a million bucks everyday with the success we shared. You can see my story at realisticdietprograms.blogspot.com or go to the website at myrealisticdiet.com\r\nI\\\'ve lost 17.2 lbs and counting how much did you lose?', '0000-00-00 00:00:00', '1214654017', '935573', 'jacfre'),
('35128', '9276', 'I have tried nearly every diet out there, and if I didn\\\'t try it then one of my girlfriends did. We have never found one that suited us until now! It is truely amazing and has shaped my life greatly. You will feel like a million bucks everyday with the success we shared. You can see my story at realisticdietprograms.blogspot.com or go to the website at myrealisticdiet.com\r\nI\\\'ve lost 17.2 lbs and counting how much did you lose?', '0000-00-00 00:00:00', '1214654039', '935573', 'jacfre'),
('35129', '2783', 'I have tried nearly every diet out there, and if I didn\\\'t try it then one of my girlfriends did. We have never found one that suited us until now! It is truely amazing and has shaped my life greatly. You will feel like a million bucks everyday with the success we shared. You can see my story at realisticdietprograms.blogspot.com or go to the website at myrealisticdiet.com\r\nI\\\'ve lost 17.2 lbs and counting how much did you lose?', '0000-00-00 00:00:00', '1214654061', '935573', 'jacfre'),
('35131', '7074', 'I have tried nearly every diet out there, and if I didn\\\'t try it then one of my girlfriends did. We have never found one that suited us until now! It is truely amazing and has shaped my life greatly. You will feel like a million bucks everyday with the success we shared. You can see my story at http://realisticdietprograms.blogspot.com or go to the website at http://myrealisticdiet.com\r\nI\\\'ve lost 17.2 lbs and counting how much did you lose?', '0000-00-00 00:00:00', '1214654147', '935573', 'jacfre'),
('35132', '7074', 'I have tried nearly every diet out there, and if I didn\\\'t try it then one of my girlfriends did.\r\n We have never found one that suited us until now! It is truely amazing and has shaped my life greatly.\r\n You will feel like a million bucks everyday with the success we shared.\r\n You can see my story at [url]realisticdietprograms.blogspot.com[/url] or go to the website at [url]myrealisticdiet.com[/url]\r\nI\\\'ve lost 17.2 lbs and counting how much did you lose?', '0000-00-00 00:00:00', '1214654201', '935573', 'jacfre'),
('35133', '8114', 'I have tried nearly every diet out there, and if I didn\\\'t try it then one of my girlfriends did.\r\n We have never found one that suited us until now! It is truely amazing and has shaped my life greatly.\r\n You will feel like a million bucks everyday with the success we shared.\r\n You can see my story at http://realisticdietprograms.blogspot.com or go to the website at http://myrealisticdiet.com\r\nI\\\'ve lost 17.2 lbs and counting how much did you lose?', '0000-00-00 00:00:00', '1214654245', '935573', 'jacfre'),
('35134', '8299', 'I have tried nearly every diet out there, and if I didn\\\'t try it then one of my girlfriends did.\r\n We have never found one that suited us until now! It is truely amazing and has shaped my life greatly.\r\n You will feel like a million bucks everyday with the success we shared.\r\n You can see my story at http://realisticdietprograms.blogspot.com or go to the website at http://myrealisticdiet.com\r\nI\\\'ve lost 17.2 lbs and counting how much did you lose?', '0000-00-00 00:00:00', '1214654389', '935573', 'jacfre'),
('35135', '10961', 'Hope you have fun!  I\\\'ll probably be scarce most of the weekend myself, but I\\\'m still working on the challenge coming up on Monday.  ~Sara :o)', '0000-00-00 00:00:00', '1214659867', '712661', 'svanjicki'),
('35136', '10962', 'It\\\'ll be okay.  Don\\\'t feel bad...my husband got some Krispie Kremes and I was a bad girl.  Darn him!  Just try your best and have a great day!  ~Sara :o)', '0000-00-00 00:00:00', '1214659911', '712661', 'svanjicki'),
('35137', '10956', 'I love the new name, it sounds fun and makes me want to change my name, when I opened the account I didn\\\'t realize that was the name everyone would see.', '0000-00-00 00:00:00', '1214662980', '289398', 'rmanley5'),
('35138', '10962', 'Just try to keep it in mind and don\\\'t stress too much about it. When you want to eat, just briefly consider what you are eating and make better choices, so you don\\\'t mindlessly go way off in the other direction and undo your efforts so far.', '0000-00-00 00:00:00', '1214668532', '833705', 'dope'),
('35139', '10963', 'Tomorrow I\\\'m going to measure and weigh and try to calculate my body fat with the calipers. I\\\'m very excited!', '0000-00-00 00:00:00', '1214668957', '833705', 'dope'),
('35140', '10964', 'Good job!  I admire your will power!  Am hoping some day to build up some of that again myself.  My parents live around Tulsa, so I keep hearing that there aren\\\'t too many simple calm sunny days there.  Try to keep the spirits up though!', '0000-00-00 00:00:00', '1214671997', '935107', 'spaniard'),
('35141', '10964', 'Good for you.  I really struggled getting up this morning.  I also have a big problem overeating on the weekends.  I usually end up feeling guilty over how bad I did.', '0000-00-00 00:00:00', '1214676711', '909010', 'mom2rka'),
('35142', '10963', 'I\\\'m so excited.  I need something like this to keep me going.', '0000-00-00 00:00:00', '1214676771', '909010', 'mom2rka'),
('35143', '10633', 'LMBO I love these.  Thanks for the smile.', '0000-00-00 00:00:00', '1214677290', '909010', 'mom2rka'),
('35144', '10964', 'Weekend workouts are always hard for me.  Kudos to you for getting up and going!  I bet you\\\'ll feel great and have tons of energy for the rest of the day!  I would\\\'ve liked to hit the gym after work, but I had to clean my house and am now getting ready to go to a wedding.  Have a super weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1214679280', '712661', 'svanjicki'),
('35145', '10965', 'I know that it causes \\\"loose stools\\\" as it used to say.  I buy light pringles myself, and they\\\'re made with olestra. I really try to limit my intake of them just in case, but I haven\\\'t really experienced any side effects from them.  It\\\'s funny you mention it because I was looking for the warning on them just the other day and noticed it wasn\\\'t there.  That doesn\\\'t make sense!  People should be aware of what could happen. ~Sar :o)', '0000-00-00 00:00:00', '1214679422', '712661', 'svanjicki'),
('35146', '10965', 'The warning label was really enough to put me off. Whenever possible, if I\\\'m going to have something like chips, I\\\'ll just have the \\\'real\\\' thing and a smaller portion. Typically in my experience, when they try to substitute something so that you can have a ton of it, it\\\'s not really combatting the main issue I have had of overeating and emotional eating.\r\n\r\nWith olestra, the main concern is if you have too much of it. If you follow the portion size recommended, I would imagine you would be fine.', '0000-00-00 00:00:00', '1214684616', '871043', 'moogiex'),
('35147', '10959', 'First, I woke up early and snuggled the smelly dog and the smelly hubby and then fell back to sleep. I typically can\\\'t sleep in so I always feel stressed in the morning.\r\n\r\nSecond, the clouds surrounding where I live are small explosions of color today. I think they might be full of rain but afraid to let it go.\r\n\r\nThird, going to a big family party at hubby\\\'s brother\\\'s restaurant (pizza place). They make their own dough and sauce so I\\\'m looking forward to enjoying some chicken Florentine pizza. I helped open the restaurant a few years ago as a prep cook, which was a heck of a lot of fun. Good, hard work too. I built some serious forearm muscles prepping all the daily dough!', '0000-00-00 00:00:00', '1214684959', '871043', 'moogiex'),
('35148', '10956', 'Your new name is making me thirsty!! Hehe, good one though.', '0000-00-00 00:00:00', '1214685039', '871043', 'moogiex'),
('35149', '10957', 'I want to see the new haircut!! Have a great weekend and sometimes our bodies just need a rest!! Have a great weekend!!!      Patty', '0000-00-00 00:00:00', '1214685385', '889705', 'ollieseh'),
('35150', '10964', 'That\\\'s an amazing workout!!! If you are sore tomorrow don\\\'t get discouraged though, okay? I love to try add classes when I can and I know that they make me sore afterwards for a while, but I also know its what I need. Anyway, you have done awesome so far today. Keep us posted!!!!     Patty', '0000-00-00 00:00:00', '1214685591', '889705', 'ollieseh'),
('35151', '10959', 'Thanks for the post, it is beautiful. I am sorry for your broken heart, but you sound like you have taken some strong lessons with you and so you are a different person for having had the relationship. I am a naturally optimistic and positive person, but I like the idea of seeing what is beautiful - so here goes......\r\n1) my 20 year old daughter when she is just waking up   2) my almost 18 year old son when he held a 2 year old son of some friends of ours    3) fresh strawberries that have whipped cream on them   4) my kitchen counter when all the dishes are done and the kitchen is cleaned up  5) looking in the mirror at myself and trying to comprehend the change in my body in the last 3 months.\r\nThanks for the idea - it also is beautiful!!!! \r\nBy the way, welcome to the site and I hope you have a wonderful weekend and find the support and info you need here!!!!        Patty', '0000-00-00 00:00:00', '1214686275', '889705', 'ollieseh'),
('35152', '10966', 'I\\\'ve grown to love tilapia, although I don\\\'t cook it myself. I believe it Gorton\\\'s that sells a variety of grilled fish. My favorite is the grilled tilapia. Only 80 calories and 2.5 grams of fat per serving. \r\nLet us know how your recipe turns out. Maybe you can add it to the recipes on the site.', '0000-00-00 00:00:00', '1214688089', '779316', 'Atay123'),
('35153', '10957', 'I would like to see your new hair too!! I hope your having fun at your daughters house and enjoying your weekend!', '0000-00-00 00:00:00', '1214690677', '682451', 'Skini-Mini'),
('35154', '10958', 'I\\\'m jealous-hope you are enjoying yourself.', '0000-00-00 00:00:00', '1214690735', '682451', 'Skini-Mini'),
('35155', '10959', 'You take away something wonderful from the one who broke your heart. My cosas bonitas: the veggies growing in my garden; especially the huge pumpkin plant that is threatening to overtake some of the other plants, and the little green tomatoes growing everywhere; perfectly ripe, creamy buttery avocados that I had for lunch with fresh butter lettuce from my garden, birds all over my backyard; and little baby cardinals sitting next to their mommy at the bird feeder.', '0000-00-00 00:00:00', '1214691298', '682451', 'Skini-Mini'),
('35156', '10960', 'Have a great weekend; enjoy the time you have off for fishing!', '0000-00-00 00:00:00', '1214691337', '682451', 'Skini-Mini'),
('35157', '10962', 'All we can do is the best we can at the moment, hope your day is going ok.', '0000-00-00 00:00:00', '1214691433', '682451', 'Skini-Mini'),
('35158', '10963', 'I\\\'m looking forward to it! yay!', '0000-00-00 00:00:00', '1214691457', '682451', 'Skini-Mini'),
('35159', '10964', 'Great going on the workout! Weekends can be rough, trying to keep busy really does help, your doing great getting back on track.', '0000-00-00 00:00:00', '1214691620', '682451', 'Skini-Mini'),
('35160', '10965', 'I\\\'ve never had any problems with it and have eaten those same chips before. They really tasted like regular chips to me but with a lot less calories and no fat which is really terrific for a chip! Maybe just eat a little bit at first to make sure you don\\\'t have any adverse effects.', '0000-00-00 00:00:00', '1214691777', '682451', 'Skini-Mini'),
('35161', '10966', 'I have been known to eat a whole half gallon of ice cream in a day.  Trying to avoid that now, but those Slim a Bears and weight Watcher ice cream bars are SOOOOOOO tempting!\r\nI like the open attitude toward new flavors!  When I develope the ability to taste fish without cringing, I\\\'ll tell you if you\\\'re right about the tilapia :)', '0000-00-00 00:00:00', '1214693446', '935107', 'spaniard'),
('35162', '10966', 'For me, I\\\'ll only eat fish if it\\\'s fried, so that\\\'s not too good.  I just don\\\'t like the \\\"fishy\\\" taste. I\\\'m glad you\\\'re able to broaden your horizons though, and I\\\'m glad you were able to find some small portions of ice cream. I hope you have fun at your shin-dig!  ~Sara :o)', '0000-00-00 00:00:00', '1214698894', '712661', 'svanjicki'),
('35163', '10967', 'Yaaa!  Good for you! Let us know if you lose any more!  ~Sara :o)', '0000-00-00 00:00:00', '1214698950', '712661', 'svanjicki'),
('35164', '10965', 'Thanks for your comments ladies. I will definitely watch how my body reacts to this product. I usally purchase the baked Lays which are awesome but decided to try these today. Both versions are really good and help with me one of my weaknesses, potato chips.', '0000-00-00 00:00:00', '1214699636', '779316', 'Atay123'),
('35165', '10968', 'Don\\\'t be so hard on yourself, I am sure you looked great.', '0000-00-00 00:00:00', '1214700207', '289398', 'rmanley5'),
('35166', '10907', 'This sounds like a great idea. I hope I\\\'m not too late to get in on it.', '0000-00-00 00:00:00', '1214700393', '779316', 'Atay123'),
('35167', '10970', 'Wow, that would be some great strength training!  Definitely have someone help you with it. The last thing you want to do is get injured and not be able to do anything!  I would love to go kayaking!  ~Sara :o)', '0000-00-00 00:00:00', '1214701564', '712661', 'svanjicki'),
('35168', '10970', 'I admire you.  I tried learning to kayak and couldn\\\'t even get upright from a flipped position.  I actually opted for swimming the river!  More power to you!', '0000-00-00 00:00:00', '1214706520', '935107', 'spaniard'),
('35169', '10971', 'Good for you!  I like the idea of the Cosas bonitas.  Here are mine:  1) witnessing the uniting of two lives together at the wedding I went to  2) this sounds silly, but working together with my husband to clean up the house without arguing or complaining  3) the cool breeze outside and interesting looking clouds at 12:45 am in the morning.  ~Sara :o)', '0000-00-00 00:00:00', '1214715445', '712661', 'svanjicki'),
('35170', '10970', 'sounds like you have your hands full with your new sport.  have fun with it its great exercise.\r\n\r\ncall me when your ready to walk again\r\n\r\ncheryl', '0000-00-00 00:00:00', '1214715632', '838404', 'cstewart2'),
('35171', '10972', 'I\\\'m glad things are going pretty good with your brother\\\'s case. That must lift a load off of you!\r\n\r\nAs for the house, that sounds so exciting!  My parents built their own house about 10 years ago this Sept. and I remember how long it took and how much work went into it.  It sits on 10 acres of land on top of a hill and the view is very nice. \r\n\r\nYaaaa for your gym finally opening! I bet you can\\\'t wait to check it out. Let us know how you like it!  Have a great rest of the weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1214715758', '712661', 'svanjicki'),
('35172', '10968', 'ACK! What a horrible moment! I just love those style of tops and I keep trying them on hoping to find one that DOESN\\\'T make me look pregnant but I just can\\\'t seem to find one. Maybe if you had a clip that would sinch up the back it could pull it a little tighter around your waist? \r\n\r\nWell anyway you will still look good in the top and think how happy you will be when it doens\\\'t fit anymore and you can send it on it\\\'s way.', '0000-00-00 00:00:00', '1214716782', '525191', 'atwistedlime'),
('35173', '10966', 'ok I need the recipe for the Tilapia. I am afraid of cooking fish but I really want to start eating more. I make it an excuse not to eat because Bill is alergic but when I grill him a steak I can just as easily throw some fish on next to it as another steak. Let me know how it turns out! I am very curious.\r\n\r\nHope you enjoy your family shindig!', '0000-00-00 00:00:00', '1214717093', '525191', 'atwistedlime'),
('35174', '10973', 'I am still walking, just had a bum week, legs been a little tired. I still walk a little almost everyday, you are usually fishing most nights, and I am too tired to walk late at night anymore. I think my iron may be low, or just the MS not sure which. I have been spending lots of time lounging on the couch.', '0000-00-00 00:00:00', '1214719757', '289398', 'rmanley5'),
('35175', '10970', 'I was only kidding about bench pressing the kayak, it is 13 feet long.\r\nThe kayak I have is pretty stable, and I am only out in flat water to learn, I couldn\\\'t even think of flipping it over, I would just get out of it, and swim to shore.\r\nI am going out tomorrow if it doesn\\\'t rain.', '0000-00-00 00:00:00', '1214719925', '289398', 'rmanley5'),
('35176', '10969', 'I\\\'ll come to see you! We\\\'ll go walking and have a cappuccino... you\\\'ll never have to clean your house!', '0000-00-00 00:00:00', '1214720178', '861458', 'maialens'),
('35177', '10974', 'You sound like you\\\'ve got your sh*t together. You\\\'ve gotten rid of some baggage, and now it\\\'s time to focus on yourself! Wish you well!', '0000-00-00 00:00:00', '1214723427', '861458', 'maialens'),
('35178', '10963', 'I\\\'m in!', '0000-00-00 00:00:00', '1214724066', '861458', 'maialens'),
('35179', '10974', 'Forget about him, you\\\'re gonna lose all that weight and show him what he\\\'s missing!', '0000-00-00 00:00:00', '1214731937', '770693', 'x126'),
('35181', '10980', 'Welcome Mom2rka!', '0000-00-00 00:00:00', '1214745424', '770693', 'x126'),
('35182', '10977', 'Stopping by right now!', '0000-00-00 00:00:00', '1214745805', '770693', 'x126'),
('35183', '10978', 'HAHAHAHA!  I have the same luck!  I just put mine through the washer!  I was letting it dry out; I don\\\'t know if it works or not yet.', '0000-00-00 00:00:00', '1214746157', '901798', 'JennieLD'),
('35184', '10974', 'I\\\'m getting over a big break up too.  If you need to vent, I\\\'m all for it and logged on like 8 times a day.  Happy early birthday, and all I can say is that the daily routine of excercise is what keeps me sane so you\\\'re doing great so far...you\\\'ve never truly had a full workout until you\\\'ve been running and sobbing at the same time :)', '0000-00-00 00:00:00', '1214746188', '935107', 'spaniard'),
('35185', '10975', 'Looking forward to that challenge too!  See you there!', '0000-00-00 00:00:00', '1214746335', '935107', 'spaniard'),
('35186', '10973', 'Ha, ha...Fishing in the Dark!  So sorry if that had been said a million times, but I\\\'m still new and i amuse only myself sometimes...', '0000-00-00 00:00:00', '1214746583', '935107', 'spaniard'),
('35187', '10633', 'ha girl i want to loose wait but how', '0000-00-00 00:00:00', '1214748214', '935964', 'jaquoya'),
('35188', '10973', 'I like fishing, but I don\\\'t think I could last that long. My brother and husband, however could go all night!  If they\\\'re not biting, I stop trying.  Anyway, I hope you get your house cleaning done so you can enjoy your day off!  ~Sara :o)', '0000-00-00 00:00:00', '1214748912', '712661', 'svanjicki'),
('35189', '10974', 'I\\\'m glad your foot is starting to feel better and you can walk on it.  It\\\'s too bad to hear about your boyfriend.  It sounds like you have a good attitude about it, though.  Like spaniard said, you\\\'ll show him what he\\\'s missing and by then you will have moved on and found someone better!  Have a great day!  ~Sara :o)', '0000-00-00 00:00:00', '1214749068', '712661', 'svanjicki'),
('35190', '10975', 'Yaaa!  This sounds horrible, but I hope the challenge can keep ME focused, too!  As the leader, I would like to think I\\\'M setting an example, but right now I don\\\'t feel like I am.  I WILL do this! So glad you\\\'re in the challenge!  We can do this together!  So, what time did you wanna meet to walk and have that cappiccino? ;o)', '0000-00-00 00:00:00', '1214749190', '712661', 'svanjicki'),
('35191', '10976', 'I hear ya, girlie! Let\\\' DO this thing!  ~Sara :o)', '0000-00-00 00:00:00', '1214749333', '712661', 'svanjicki'),
('35192', '10977', 'I\\\'ll have to go check it out! Thanks, Sandy!  ~Sara :o)', '0000-00-00 00:00:00', '1214749388', '712661', 'svanjicki'),
('35193', '10978', 'Wow, that\\\'s crazy!  Maybe one of the prizes for the challenge could be a new pedometer!  Haha! You\\\'d have to work hard to win it!  I need to start wearing mine again.  I\\\'ve been slacking.  I\\\'d check on eBay if I were you.  That\\\'s where I found mine and I like it because you can adjust the stride, plus it has a sturdy clip.  It\\\'s a weight watchers one.  ~Sara :o)', '0000-00-00 00:00:00', '1214749539', '712661', 'svanjicki'),
('35194', '10979', 'I\\\'ve missed you, Judy!  Glad to hear you\\\'re having fun and getting all that walking in.  Have fun on your travels.  We want to hear all about them!  ~Sara :o)', '0000-00-00 00:00:00', '1214749646', '712661', 'svanjicki'),
('35195', '10980', 'Welcome, welcome! We love new members!  ~Sara :o)', '0000-00-00 00:00:00', '1214749671', '712661', 'svanjicki'),
('35196', '10981', 'Awe, babies are so cute!  That would be so much fun! SO, what\\\'s up with pedometers lately?  I\\\'m glad yours still works!  That\\\'s one sturdy pedometer!  That\\\'s a great idea about posting workouts each weekend.  Jessica could use a break as you said.  It\\\'s a lot of work to think that up each week.  Have a great day! ~Sara :o)', '0000-00-00 00:00:00', '1214751463', '712661', 'svanjicki'),
('35197', '10982', 'DANA, I\\\'ve missed you!  A lot of the \\\"regulars\\\" have gone missing :o(  You\\\'re just in time for my summer challenge!  I send you an invite. It\\\'s starting today, and in fact, I just posted the first question. I hope to see you there!  I know EXACTLY how you feel, so I hoped that by starting this up, we could all get back on track (including me!) Have agreat weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1214751646', '712661', 'svanjicki'),
('35198', '10983', 'I just went and checked it out.  It\\\'s a great first question to start off the challenge.  Just answered it!', '0000-00-00 00:00:00', '1214752642', '821281', 'DL21Smith'),
('35199', '10982', 'So glad to see you again!  I\\\'m trying to get out of my rut too... you\\\'re not alone!', '0000-00-00 00:00:00', '1214754327', '901798', 'JennieLD'),
('35200', '10982', 'What is goinhg on?  I am feeling the same way.  I am so close to my goal that I think in my mind I think it is okay not to eat that piece of fruit and I can eat just a little of that.  I need to refocus on my entire goal.  This week I will:\r\n\r\nLog everything that I eat.\r\nI will exercise at LEAST 7 hours\r\nI will have 2 fruits and 2 veggies a day\r\n\r\nLet\\\'s see if that will jump start me.', '0000-00-00 00:00:00', '1214756094', '836502', 'jenny0771'),
('35201', '10963', 'I can\\\'t find it! \r\nHelp!', '0000-00-00 00:00:00', '1214757243', '906443', 'Keightisgreight'),
('35202', '10983', 'i will go check it now.    I was gone all day yesterday and today being sunday i have been at church.  Wont have much time on here today but Dylan my stepson said he\\\'d video tape me again.', '0000-00-00 00:00:00', '1214763656', '894011', 'cocoroco'),
('35203', '10982', 'SOOOOOO glad to see you back, Dana! Don\\\'t be so hard on yourself. We have all been away from here more, lately. Summer, our jobs, our lives, etc. Just get back onto the horse and start rotting and I\\\'ll get back on my horse, then we can gallop, and we are back, baby! On the trail to SUCCESS!!\r\nMary', '0000-00-00 00:00:00', '1214763667', '837359', 'caramiamt'),
('35204', '10972', 'YAY! So glad that you checked in and glad that you are having good things happening.\r\nMary', '0000-00-00 00:00:00', '1214763802', '837359', 'caramiamt'),
('35205', '10982', 'So great to see you Dana!  You\\\'re not just giving up so that is the important thing.  Lifestyles that we have gotten accustomed to, and even familys\\\' lifestyles are really, really hard to change.  It\\\'s too easy to lose ground.  I have been there.  I know exactly what you are going through.  I can play that song over and over and over and over in my head.  Everybody has that one thing (or several things) that make us say \\\"this is it\\\" and \\\"I\\\'m going to beat that number or size or fitness goal..etc., etc. THIS time!\\\".\r\n\r\nI would like to say it gets easier and stays easy.  Sometimes the weight coming off does seem easy.  Heck, I\\\'ve said it myself.  BUT....looking back, it\\\'s only because I was kicking the crap out of the treadmill, or Gazelle or bicycle!!  We get what we put into it.....and that goes for ANYTHING.  For me, I\\\'ve had to want to lose that roll of flab EVEN more than I wanted that (heaping) bowl of ice cream, or buffets, or nutty buddys.  It\\\'s ALWAYS a challenge, ESPECIALLY, when you have family, friends and co-workers shoving fattening food in our faces!\r\n\r\nSo I say to you, your time of not slipping backwards and beating whatever goal you set for yourself is within reach.  You have the power to beat anything.  You\\\'re a fighter and I know you\\\'ll pull through this minor detour in no time!\r\n\r\nBig hugs!\r\nKim', '0000-00-00 00:00:00', '1214765433', '786736', 'babybirdgirl'),
('35206', '10982', 'Oh Dana so good to see you back.  I have missed you.\r\nI know that its frustrating that you gained the weight back but the good thing is that you know why it came back and what you did wrong.  You also know you can get it back off and then some if you just apply yourself to what was working for you before.  You can do this.  I went through a dry spot recently where i wanted to quit cause i didnt want to apply myself but i just spent a few days on here getting encouraging words and hearing testimonies and how worth it it all is and thats all it took for me to get it in gear.  Dont be hard on yourself, just move forward.  You dont want to end up where you were when you first started.  We are here for you.  Join Saras CHallange.  It will be lots of fun', '0000-00-00 00:00:00', '1214766241', '894011', 'cocoroco'),
('35207', '10974', 'When one door closes another opens. But often we look so long so regretfully upon the closed door that we fail to see the one that has opened for us. ~Helen Keller\r\n\r\nMake sure you see what a wonderful opportunity is before you.  It is time for YOU!', '0000-00-00 00:00:00', '1214766758', '786736', 'babybirdgirl'),
('35208', '10985', 'Welcome aboard the Platinum points train!  So glad you\\\'ve joined the Platinum Party!!', '0000-00-00 00:00:00', '1214769421', '786736', 'babybirdgirl'),
('35209', '10963', 'whooo hooo', '0000-00-00 00:00:00', '1214773450', '894011', 'cocoroco'),
('35210', '10968', 'The black pants work everytime for me.  I have a couple pair.   I am glad it all worked out for you.  I am like you i wouldnt want to spend money on clothes you dont want to wear forever.\r\n\r\nI bet it looked better than you thought.  We can be so hard on ourselves.', '0000-00-00 00:00:00', '1214773635', '894011', 'cocoroco'),
('35211', '10969', 'Aw Sara that is too bad.  I\\\'m so sorry.  I know how life can be so disappointing especially when you rely on people.  They can let you down so easy.\r\n\r\nI wish we lived closer.  Have fun watching the movies.  What are you watching?  I dont like scary ones mostly chick flicks and action so let me know if you liked em if they werent scary.', '0000-00-00 00:00:00', '1214773791', '894011', 'cocoroco'),
('35212', '10973', 'So do you eat all those fish?   I told my husband i would be willing to go fish with him if he did it here in town where i could bail in about an hour.  I dont think i could last over 2 hours as i would get very bored with it especially if i wasnt catching anything.  I\\\'m not to sure about touching the worms either i would need gloves and baby wipes or something.  UCKY.', '0000-00-00 00:00:00', '1214773921', '894011', 'cocoroco'),
('35213', '10985', 'Awesome i just made platinum the other day myself.  Congrats.', '0000-00-00 00:00:00', '1214774033', '894011', 'cocoroco'),
('35214', '10987', 'Wow you\\\'ve lost 37 lbs that is fantastic and your setting a new goal.  More power to ya.  That is awesome.  You are very welcome here.  You will get the support and encouragement you need here and we look forward to learning from you.\r\nWelcome.', '0000-00-00 00:00:00', '1214782538', '894011', 'cocoroco'),
('35215', '10633', 'When you can pop your trunk without having to open the door so you can bend down and reach it. =)', '0000-00-00 00:00:00', '1214782999', '869183', 'Krackles'),
('35216', '10633', 'When you trainer threatens you that since you were late you are going to have to do an extra 30 minutes of work outs, and you say awesome, lets go!!', '0000-00-00 00:00:00', '1214783064', '869183', 'Krackles'),
('35217', '10853', 'Aww i missed the narrative.. there was no wifi at the beach! :(\r\n\r\nyes, ill message kristi ;)', '0000-00-00 00:00:00', '1214786710', '712924', 'Kasssy'),
('35218', '10982', 'did you just cut your hair again? :) Look at that hair!! and Look at you!! omg. \r\n\r\nbig hugs!', '0000-00-00 00:00:00', '1214786799', '712924', 'Kasssy'),
('35219', '10988', 'Aw that looks so fun. That is really weird that both old flames would be there at once.  Well this is extra incentive for you to use the next 2 weeks wisely.  You can lose more.  I know you can.\r\nGood job with the 5K.  You will get better.', '0000-00-00 00:00:00', '1214788194', '894011', 'cocoroco'),
('35220', '10990', 'Way to go for signing up here.  You will love this site and it will help you as it helps all of us.  I love this site.  Welcome welcome, welcome.\r\nWe are rooting for you', '0000-00-00 00:00:00', '1214788305', '894011', 'cocoroco'),
('35221', '10903', 'Hi Patty\r\nThank you for reading my blog. You are in the right frame of mind to make some major changes. I am proud of you! \r\nRosa', '0000-00-00 00:00:00', '1214789956', '858203', 'RosaSmith'),
('35222', '10985', 'Yaaaa!  Welcome to the platinum team!  On to diamond, baby!  ~Sara :o)', '0000-00-00 00:00:00', '1214791605', '712661', 'svanjicki'),
('35223', '10988', 'Kass you are a superstar! I can\\\'t even walk to the refrigerator to stuff my face (hey, I lose weight any way I can). I know this crazy event is going to be awesome, cos yer a stunner! You look awesome.', '0000-00-00 00:00:00', '1214791692', '861458', 'maialens'),
('35224', '10984', 'I\\\'m so glad you\\\'re back and that you had a great weekend!  One pounds is great, Coco!  Don\\\'t be disappointed...at least you\\\'re losing!  Heck, I\\\'d be happy with a dang pound.  Glad you\\\'re back.  I missed ya!  ~Sara :o)', '0000-00-00 00:00:00', '1214791701', '712661', 'svanjicki'),
('35225', '10987', 'Wow, 37 pounds is awesome!  I still have a little over 50 to lose.  A few years ago I lost 44 pounds and got down to 137. My goal this time is 140 and I started out at 201.  It sounds like you\\\'re able to get plenty of activity in even though you can\\\'t go to the gym.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1214791979', '712661', 'svanjicki'),
('35226', '10988', 'Wow, that\\\'s crazy that they\\\'ll both be there at the same time. I like your pic!  You\\\'re doing great and I know you\\\'ll get better the more you do it.  Go Kassy!  ~Sara :o)', '0000-00-00 00:00:00', '1214792172', '712661', 'svanjicki'),
('35227', '10990', 'Welcome to our family!  Everyone here is so great. You\\\'ll be hooked before you know it!  I know 100 pounds seems like a lot right now, but you can do it!  It helps to set yourself mini goals.  In fact, one of our members (Shannon) lost over 100 pounds in a year.  She posted pictures of her at her last b-day and weighed in for her birthday a couple of weeks ago and surpassed her 100-pound goal.  It is definitely attainable!  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1214792372', '712661', 'svanjicki'),
('35228', '10991', 'Yaaa for Spain!  My husband is a soccer fan (he\\\'s from Australia) and wanted Spain to win.  Wow, the house is covered in snails?  That\\\'s certainly intersting and nothing I\\\'ve ever seen before.\r\n\r\nTres Cosas bonitas:\r\n1) Got to spend time with my mom and grandma shopping\r\n2) Spent some quality time with my husband playing tennis in the park, plus got some exercise while doing it\r\n3) Got to talk on the phone with a friend who just had her baby and catch up a little', '0000-00-00 00:00:00', '1214792613', '712661', 'svanjicki'),
('35229', '10989', 'You are SO funny!  \r\nYou\\\'re face is getting noticeably thinner.  I noticed before you even pointed it out!  Keep up the good work!', '0000-00-00 00:00:00', '1214792676', '901798', 'JennieLD'),
('35230', '10994', 'Hello! It sounds as though you already have the focus and determination it\\\'ll take to get you running in the right direction :) Good luck with workin out with your personal trainer!! I was fortunate enough to use one for almost 8 months, and was very very happy with her support, but due to monetary issues couldn\\\'t continue, I can\\\'t wait to start back up.. I think using one is one of the best decisions I ever made, hope it goes well for you as well!! :) Let us know how things are going girl, so far you\\\'re doing great!', '0000-00-00 00:00:00', '1214793020', '746603', ':YeNNi:'),
('35231', '10986', 'Yaaa Coco, I\\\'m so glad to see you again!  I\\\'m on my way to check out your other video.  I like your haircut!  ~Sara :o)', '0000-00-00 00:00:00', '1214793022', '712661', 'svanjicki'),
('35232', '10989', 'Yes, I can definitely see your face better and I can tell how much thinner it\\\'s getting!  Cute jacket, too! I can\\\'t wait to see more! I\\\'m still trying to think of a funny topic to do the next one on.  Any ideas?  ~Sara :o)', '0000-00-00 00:00:00', '1214793166', '712661', 'svanjicki'),
('35233', '10990', 'yes yes welcome!! It may seem like a difficult goal, but you\\\'re very reasonable and doing the right thing by taking it in the right amount of time, and logging in your foods and what not. We can\\\'t wait to hear more about u and how your doing on this journey!!', '0000-00-00 00:00:00', '1214793207', '746603', ':YeNNi:'),
('35234', '10993', 'Welcome!  My suggestion is to blog away and read what others have to say.  I\\\'ve learned a lot from everyone here!  Plus, if you\\\'re a premium member, you can utilize the experts as well. Don\\\'t be shy...everyone here is great!  Good luck on your diet journey!  ~Sara :o)', '0000-00-00 00:00:00', '1214793308', '712661', 'svanjicki'),
('35235', '10994', 'I know you can get back on track!  You\\\'ve done great so far, and I know you\\\'ll continue to! You should join my Summer Diet Express group.  It\\\'s a new challenge I started, kind of like the ones diet.come has.  I\\\'d love to see you there!  ~Sara :o)', '0000-00-00 00:00:00', '1214793437', '712661', 'svanjicki'),
('35236', '10994', 'I am glad you are regrouping and not giving up.  It happens and yu have such a great attitude and strength about it.  You can do it and i think blogging and coming to this site will help you tremendously and besides that we miss you when your gone.  Join Saras new challange group', '0000-00-00 00:00:00', '1214793954', '894011', 'cocoroco'),
('35237', '10995', 'Yes Sara you can get on track.  Come on we need you at your maximum.   You can do this girl.  Lets both commit this week to giving it are all.  I am holding you accountable cause i know you have it in you to really soar.   \r\nI have seen that movie.  It was really weird but i liked it.  \r\n We wont mention the food of whom we dont speak of.\r\nI know that i have had some of whom i cant speak of too but now its time to get rid of it and cross the fence into the land of the skinny that the others dont want us to know about.  LOL\r\n\r\nI think that is so great you can play tennis with hubby and spend good time like that together.\r\nWE CAN DO THIS.', '0000-00-00 00:00:00', '1214794231', '894011', 'cocoroco'),
('35238', '10988', 'way to go on the 5k!! WOOT WOOT!! MY slow ass would be in the back! lol. \r\n\r\nhmmmmmm both of them...Girl wear something hot, and dont pay them any attention. They will both be thinkin, \\\"wow Kassy looks hot, i wonder if she still likes me\\\". And your body language will read \\\"get it moving!!\\\"', '0000-00-00 00:00:00', '1214794312', '916096', 'tenchyz'),
('35239', '10996', 'Oh cool what a way to keep you in the game to post the number up all over that is a great idea.\r\n\r\nYou can do it.  I think its very attainable.\r\ngo for it.', '0000-00-00 00:00:00', '1214794788', '894011', 'cocoroco'),
('35240', '10995', 'We can, we can!  Okay, you kick my butt from now on and keep me accountable!  We WILL cross the fence into the land of the skinny and we will let our friends at diet.come in as well! Woo hoo!  ~Sara :o)', '0000-00-00 00:00:00', '1214794899', '712661', 'svanjicki'),
('35241', '10995', 'I\\\'m with you on this one. Today is the day I can take that one little step towards change. Luckily, we have the whole entire crew on diet.com to keep the straight and narrow in our thoughts. We might stray every now and then, but as long as we have the support of everyone here, we\\\'ll soon get back on track.', '0000-00-00 00:00:00', '1214795163', '861458', 'maialens'),
('35242', '10996', 'That is a neat idea!  Makes me think of the movie with Jim Carey, \\\"23\\\". I\\\'m with Coco, you CAN do it! ~Sara :o)', '0000-00-00 00:00:00', '1214795277', '712661', 'svanjicki'),
('35243', '10997', 'That sounds like such a fun day!  I\\\'m glad you were able to enjoy yourself and still stay \\\"healthy\\\". ~Sara :o)', '0000-00-00 00:00:00', '1214795342', '712661', 'svanjicki'),
('35244', '10998', 'Okay, so first of all, don\\\'t take the fiber pills regularly. Your body becomes used to it and eventually needs it to produce a bowel movement. Same with teas like Red Clover or Sienna. Only for a short period of time!\r\n\r\nTypically, green leafy veggies are good for sluggish bowels. Eat a lot! Can\\\'t hurt the ol\\\' diet either, right? I drink something called Kombucha and I get it at my local health food store. It has digestive enzymes and probiotics in it, whose side effects (for me) is cleansing my system. I like the taste, it keeps me from being a hunger monster, boost my immune system, and settles my stomach. Nectar of the gods, really.', '0000-00-00 00:00:00', '1214797747', '861458', 'maialens'),
('35245', '10998', 'Well i have the same problem.  I have IBS and when i have to go look out.  Then after that happens a week goes by before i can go regularly again and i have a terrible time.  I had been taking fiber pills for a while cause i thought it would help.  I dont know if it did that much but now that i havent taken em i have pencil poop (sorry girls) until i have the big explosion day.  Its so terrible.  when you find a cure let me know cause i do think my body was relying on the fiber con and thats not good.  Someone once suggested flax seed.  I dont know.  I will keep checking here to see what everyone else says.  I do think i need one of those dreaded checkups where they put the scope in ya.  I just cant afford that right now.  I sometimes wonder if my excema isnt related to all of this.', '0000-00-00 00:00:00', '1214798721', '894011', 'cocoroco'),
('35246', '10998', 'Have you been drinking enough water? Have you been eating an over abundance of cheese or any kind fruits?\r\n\r\nGenerally with me I find if I am backed up I am dehydrated or have eaten too much cheese. I really don\\\'t like taking fiber so when I am low I just switch to higher fiber foods. Check out the tortilla roll ups and of course fruits and veggies or the end all be all a good low fat muffin. :-)\r\n\r\nGood luck with your issue. It\\\'s not a great feeling. Yuck!', '0000-00-00 00:00:00', '1214798872', '525191', 'atwistedlime'),
('35247', '10997', 'oh that sounds so fun.  Get the whole family involved.  I used to be a youth group helper with my husband when my kids were in youth group and it was so fun it sure brought back memories when you mentioned this.', '0000-00-00 00:00:00', '1214798881', '894011', 'cocoroco'),
('35248', '10985', 'Hey I made it too. :-) I hadn\\\'t been paying attention. Way to be active! :-)', '0000-00-00 00:00:00', '1214798961', '525191', 'atwistedlime'),
('35249', '10998', 'Well i know i dont drink enough water.  Its not my strong suit and i do eat cheese but since my diet not as much.  I might have to try the muffin thing.', '0000-00-00 00:00:00', '1214799324', '894011', 'cocoroco'),
('35250', '10994', 'I just joined svanjicki\\\'s challenge and posted my first answer! YAY! So hopefully this will help keep me motivated. Thanks everyone!!!', '0000-00-00 00:00:00', '1214800456', '869183', 'Krackles'),
('35251', '10994', 'Krackles, I am glad to see you back. I wondered how you were doing.....but I thought you had given up your membership or else I would have sent you a private message. I think you are on the right track with planning and blogging on here will be a great way to keep you accountable. I know you can do this and you are absolutely worth the effort it takes!!!! Patty', '0000-00-00 00:00:00', '1214823589', '889705', 'ollieseh'),
('35252', '10989', 'Nice hair cut! Glad you posted this - have a great week!!!       Patty', '0000-00-00 00:00:00', '1214823904', '889705', 'ollieseh'),
('35253', '10989', 'Oh, nice, nice! That is much easier to see you now that the lighting is better.  Cool!  Oh, you are going to be a camera pro in no time.', '0000-00-00 00:00:00', '1214824101', '786736', 'babybirdgirl'),
('35254', '10982', 'Dana, I am so glad to hear from you!!! I was wondering where you were, but am so glad you\\\'re back!! I will be looking for your posts and hearing how it\\\'s going - I missed you!!!      Patty', '0000-00-00 00:00:00', '1214824310', '889705', 'ollieseh'),
('35255', '10979', 'Even though we\\\'ve missed you I am glad you are getting all the walking in!!! Keep it up and have fun on your travels!  Patty', '0000-00-00 00:00:00', '1214824498', '889705', 'ollieseh'),
('35256', '10971', 'I have read that giving yourself a day off to recover is a good thing and I give myself a day a week off and for me it seems that it is a very good thing. I have more energy when I go back to the gym and can push myself further. I have also decided that this is a lifestyle for me and not a diet so I have made sure that what I do fits with my life. I go to the gym 3 times per week and do cardio and stength training, I do one exercise class a week and I do one day of double cardio and no weights (I have just started this). Anyway, I have an hour a day 3 times a week that I squeeze in my workout and so I increase intensity not time and that keeps my workout mixed up!! Don\\\'t feel bad about taking some time off. Plan your week - your food and your exercise and you will feel so much better and know what you have to do - this has been so helpful for me!!!      Patty', '0000-00-00 00:00:00', '1214824996', '889705', 'ollieseh'),
('35257', '10974', 'I think you have a great attitude, but it still hurts!!!! I am glad you don\\\'t feel like eating - that is great!!! And if he pulled this 6 months ago you deserve something much better - you deserve some security!!! So keep up the new lifestyle and let go of the past!! We\\\'re here for you!   Patty', '0000-00-00 00:00:00', '1214825268', '889705', 'ollieseh'),
('35258', '10975', 'Admitting you know what the problem is is that first step to making changes! Every step after the first gets easier - you can do this!!!! Patty', '0000-00-00 00:00:00', '1214825384', '889705', 'ollieseh'),
('35259', '10997', 'wow sounds like you had a great day glad to hear it\r\n\r\nu been walking lately?\r\n\r\n\\\"I miss my friend, she dont call me no more\\\" :)\r\n\r\nCheryl', '0000-00-00 00:00:00', '1214825487', '838404', 'cstewart2'),
('35260', '10973', 'coco your so funny.  u have to remember the worms are smaller than you so you have the upper hand lol\r\nmaybe you can just tell them to hop on the hook for you hehe.  we dont use worms here, we use lures and live shiners.  If we use worms it only catches sunfish which are too small for anything but bait', '0000-00-00 00:00:00', '1214825743', '838404', 'cstewart2'),
('35261', '10972', 'Thanks for the update - it must feel a little like a light at the end of the tunnel at least! It is great you hav a bit of a break for a few weeks. Anyway, it was good to hear from you and I can\\\'t wait to hear about the gym and how you like it!!!  Patty', '0000-00-00 00:00:00', '1214825768', '889705', 'ollieseh'),
('35262', '11000', 'sounds like a good plan to me.\r\n\r\nI will make sure I check in at least once a day and keep updated\r\n\r\nCheryl', '0000-00-00 00:00:00', '1214825841', '838404', 'cstewart2'),
('35263', '10988', 'Wow, let us know how it goes!!! I am so proud of you for doing the 5K, that is a great accomplishment!!     Patty', '0000-00-00 00:00:00', '1214825934', '889705', 'ollieseh'),
('35264', '10994', 'olieseh... i did cancel my premium membership but am still on the site =), I don\\\'t plan on going anywhere any time soon.', '0000-00-00 00:00:00', '1214826304', '869183', 'Krackles'),
('35265', '10959', 'Good Afternoon. I really liked your article. I\\\'m a very optimistic person, but just like everyone else, sometimes, we just forget to appreciate the beauty of things and those liitle things around us that just by seeing them make you smile. I\\\'m always rushing, I never have the time and I realize that. Therefore, I thank you for making me think, although for a few moments at the cosas bonitas that happened to me today. I\\\'m from Spain as well, so I know that it is a very sunny and happy country. \r\n1) I woke up and kissed my mum on the cheek, and couldn\\\'t help noticing that after raining all nite long, today it is a lovely day with sunshine and a cooling lovely breeze.\r\n\r\n2) I didn\\\'t expect it, but today I\\\'ve met that guy who makes me feel butterflies in my stomach every time I see him. Only for this and it just makes your heart jump.\r\n\r\n3) I received a lovely e-card from a long lost friend. I came as very nice surprise, and made me realise that I never find the time to write and answer to all my frinds. Well today I\\\'ve decided to send them all a nice little e-card. And if this makes them smile as it made me smile, then I\\\'m happy.\r\n\r\nI\\\'m sorry you have a broken heart. I know how it feels, but keep searching those beautiful things in your life and be happy. And if you can share them with your beloved ones, it\\\'s even better, as this way you will share the happiness as well. Remember, all the beautiful things are around us. We just have to make time to see them.\r\n\r\nThank you for your post. Keep being and feeling the same! Regards to everyone.', '0000-00-00 00:00:00', '1214827445', '936396', 'sheebah21'),
('35266', '10974', 'You do have a great attitude -- try to keep it up.  Remember, when one door closes another opens up!!', '0000-00-00 00:00:00', '1214828273', '447155', 'gslmom'),
('35267', '10996', 'That sounds like a great idea -- all those notes!  You certainly can\\\'t forget that way.  I have friends with the same birthday (they are twins).  Good luck with your goal.', '0000-00-00 00:00:00', '1214828451', '447155', 'gslmom'),
('35268', '10995', 'I love all this support you guys give one another.  I am going to have to make this diet.com a part of my daily life!', '0000-00-00 00:00:00', '1214828610', '447155', 'gslmom'),
('35269', '10998', 'I have an anxiety disorder and constipation goes right with it. If i\\\'m anxious enough it takes a lot to do the job. I could eat fiber all day and wouldnt do anything.   I use senna and ground flaxseed.  If you say senna is addictive well, they give it out at the hospital and i gotta go & its the only thing that doesnt give me cramps.  So it is a dilemma for sure.  Oh i take prunes too.\r\nChar', '0000-00-00 00:00:00', '1214830162', '586990', 'ShopperExtraordinaire'),
('35271', '11000', 'Here, here to staying focused.  You must have read my mind.  That is exactly what I closed my blog with.  \r\n\r\nI\\\'m with you!', '0000-00-00 00:00:00', '1214831210', '922321', 'WickedDee'),
('35272', '10995', 'Good for you for getting in some activity playing tennis.  That\\\'s awesome.\r\n\r\nI\\\'m with you too.  I need to stay on track.  Especially with this holiday weekend coming it\\\'s easy to take 1 meal or 1 day and turn it into 3 days of not eating healthy.  Here\\\'s to staying on track!\r\n\r\nWe can do it!', '0000-00-00 00:00:00', '1214831394', '922321', 'WickedDee'),
('35273', '10990', 'Welcome to the site!\r\n\r\nI\\\'ve been a member of this site for a month or so.  Everyone here is very supportive & nice.  You can find great tips and motivation to help you with your weight loss journey.  \r\n\r\nWe are all in this together.  All you have to do is reach out and blog and others will be here to help you.  It\\\'s a great site.\r\n\r\nGood luck to you and keep us posted about what is going on.\r\n\r\nDenise', '0000-00-00 00:00:00', '1214831696', '922321', 'WickedDee'),
('35274', '11000', 'Yes a great idea.  I am ready to stay focused.   How are you doing at your maitenence Kim?  You look so fabulous.', '0000-00-00 00:00:00', '1214831889', '894011', 'cocoroco'),
('35275', '10988', 'Kassy you are lookking so great!  Girl, you rock running in that 5K race.  That is so awesome.  You keep up the hard work.  Forget about those guys and just focus on you, you, you.\r\n\r\nYou go girl!', '0000-00-00 00:00:00', '1214831994', '922321', 'WickedDee'),
('35276', '11002', 'You are a fishin, reel em in machine girl.', '0000-00-00 00:00:00', '1214832046', '894011', 'cocoroco'),
('35277', '10989', 'You look marvelous!', '0000-00-00 00:00:00', '1214832050', '922321', 'WickedDee'),
('35278', '11003', 'Congrats on the 3.6 lbs lost.   That is wonderful.  THat aughta boost your confidence.  You are doing it girl.  Have a fun time off of work and a good 4th.  You have a good plan', '0000-00-00 00:00:00', '1214832182', '894011', 'cocoroco'),
('35279', '10984', 'Hey Coco,\r\n\r\n1 pound is a great loss.  I\\\'m happy with any  number that has a negative in front of it when I weigh in.  Ha!  No, but seriously, you keep up the good work.  It sounds like you are being active with the WiFit.  I think Hula hoop would be fun.\r\n\r\nHang in there.  You are doing great!', '0000-00-00 00:00:00', '1214832255', '922321', 'WickedDee'),
('35280', '11000', 'You got it chick-a-dee!', '0000-00-00 00:00:00', '1214832397', '837359', 'caramiamt'),
('35281', '10999', 'I am sorry that you are going through all of this.Thank you for being so strong and sharing about it rather than eating over it. We are all here for you! Hang in there!\r\nMary', '0000-00-00 00:00:00', '1214833284', '837359', 'caramiamt'),
('35282', '10998', 'Water water water and high fiber veggies and fruits will really help.', '0000-00-00 00:00:00', '1214833411', '837359', 'caramiamt'),
('35283', '11003', 'Way to go with the weight loss.  Holidays are always hard with so much socializing going on.  Here\\\'s to your resolve to stay active.  You Can Do It!!', '0000-00-00 00:00:00', '1214833604', '274811', 'rebaann'),
('35285', '11002', 'Have a fun time and catch me a flounder or striper.', '0000-00-00 00:00:00', '1214834041', '289398', 'rmanley5'),
('35286', '11005', 'It\\\'s ok to vent your frustrations.  Let it all out.  We\\\'re here to listen and support you.\r\n\r\nSometimes that pesky scale just does not want to cooperate no matter what we do.  And 20 pounds is a good loss.  You should be proud of that.  \r\n\r\nEvaluating one\\\'s success is not always about the number on the scale.  I bet you are way more active now than you were a year ago.  I bet you feel stronger and more fit than you did a year ago.  I also bet you have lost inches and picked up more healthy eating habits too.  Those are things to be proud about.\r\n\r\nYou hang in there.  You are doing great.  I think making a meal plan or at least writing everything down would be a great plan.   You can do it!', '0000-00-00 00:00:00', '1214835299', '922321', 'WickedDee'),
('35287', '11004', 'The grilled veggies sounds so yummy.  I\\\'ll have to try that.  It sounds like you have a plan and are well prepared to tackle this holiday season.\r\n\r\nA few blogs I have read today all use the same word, STAY FOCUSED!  I think it\\\'s a great plan & couldn\\\'t agree more.\r\n\r\nWay to go on the 75 min cardio.  Woo-Hoo!  You are doing great!', '0000-00-00 00:00:00', '1214835487', '922321', 'WickedDee'),
('35288', '10993', 'STAY POSITIVE AND REMEMBER THAT SMALL CHANGES ADD UP.  WELCOME!', '0000-00-00 00:00:00', '1214836247', '934377', 'FULLYALIVE'),
('35289', '11004', 'yummy those vegetable with garlic sound so tasty.\r\n\r\nwow 75 min of cardio that is great.\r\nKeep up the good work.  Happy last day of June to you too.', '0000-00-00 00:00:00', '1214836893', '894011', 'cocoroco'),
('35290', '11005', 'I think blogging does help cause it helps you think things through.  I could tell at the start of the blog the frustration but then towards the end the plan of action.  You seem to know what to do.  20 lbs is great i know you will get more off.  Just dont quit what your doing it will happen', '0000-00-00 00:00:00', '1214837059', '894011', 'cocoroco'),
('35291', '11006', 'Good job on the 2.2 lbs.  That is good.  Its good you recognize what you did or didnt do and so you can be encouraged that by stepping it up a notch you will lose your goal.   You are doing great with the cardio workouts with the weights.  keep it up.\r\nHave a happy 4th.', '0000-00-00 00:00:00', '1214837224', '894011', 'cocoroco'),
('35292', '10994', 'Glad to see you back to get things going again! Joining the  challenge will be the perfect kick start for you to keep you focused and re-establish good habits!', '0000-00-00 00:00:00', '1214837643', '833705', 'dope'),
('35293', '11000', 'I\\\'ll try to blog and comment more on the weekends! That\\\'s when I usually disappear! Let\\\'s stick together!', '0000-00-00 00:00:00', '1214837829', '833705', 'dope'),
('35294', '11002', 'That\\\'s cute! Boys never really grow up in some ways! Mine thinks he\\\'s such an adult at 16 but he\\\'ll always be my little guy (he is about 6\\\' tall, size 13 shoe!)', '0000-00-00 00:00:00', '1214838030', '833705', 'dope'),
('35295', '11003', 'Glad you saw results on the scale, you deserve it! Keep the momentum going!', '0000-00-00 00:00:00', '1214838147', '833705', 'dope'),
('35296', '11006', 'A 2.2lb weight loss is a great accomplishment.  I have to agree that a regular 3 pound weight loss a week is tough.  They say 2 pounds a week is a good and safe average.  Not to mention that for every pound lost is a deficit of 3500 calories.  That adds up in activity and less food you ate for the week.\r\n\r\nYou are being very active and doing great!  keep it up!', '0000-00-00 00:00:00', '1214838867', '922321', 'WickedDee'),
('35297', '10992', 'Wow that sounds like a great day of eating! Mmmm!', '0000-00-00 00:00:00', '1214840342', '822847', 'CSL-Bailey'),
('35298', '11006', 'Congrats on the 2.2!! I think it\\\'s a great number to loose. Just keep it going and you will get there :)', '0000-00-00 00:00:00', '1214840403', '662391', 'missmomofkja'),
('35299', '11007', 'Oooohhhh the chicken pasta sounds really yummy. I\\\'ll have to make a note of that ;D', '0000-00-00 00:00:00', '1214840487', '662391', 'missmomofkja'),
('35300', '10989', 'I don\\\'t think I\\\'ve told you yet how much I love you coco!! HAHA! I really enjoy hearing your voice and seeing your pretty face! Keep up the awesome videos, Video Divas!!', '0000-00-00 00:00:00', '1214840606', '822847', 'CSL-Bailey'),
('35301', '10988', 'GREAT WORK on your 5k Kassy!! Very proud of you, and best of luck in achieving your 25 min goal!\r\n\r\nAlso - the ladies are all right in saying that if you feel confident around those boys, they WILL notice, and they\\\'ll be all, \\\"WHOA HOT MAMA, MMMM KASSY!!\\\" HAHA!', '0000-00-00 00:00:00', '1214840790', '822847', 'CSL-Bailey'),
('35302', '11005', 'I am also stuck in a weight loss rut.  It seems I can\\\'t lose any weight but I can dang sure gain any little bit back!  I have decided that I need to change up my routine a little bit - I am adding 2 yoga classes to my week and I am completely eliminating alcohol for the month of July.  I am also getting back to journaling everyday.  And I am also looking up some new recipes.  I am tired of eating the same things.  I just have to kick it up a notch!!    \r\nGood luck!!   Don\\\'t give up!  You know you are healthier!', '0000-00-00 00:00:00', '1214841118', '889741', 'cococat'),
('35303', '10986', 'I think it is so sweet that your step-son is helping you out. Having a support system at home makes a huge difference! Keep up the great work!', '0000-00-00 00:00:00', '1214841351', '822847', 'CSL-Bailey'),
('35304', '10998', 'I do drink lots of water, although I didn\\\'t yesterday.  This has been going on for a few days now.  I did take 2 fiber pills this morning and tried some dieter\\\'s tea someone at work had.  I added some equal and it tasted like liquid green beans.  It\\\'s a good thing I like green beans!  Hopefully it will do the trick.  Typically fiber pills don\\\'t work for me.  I\\\'ll work on having some fruits and veggies.  Thanks for all the tips!  ~Sara :o)', '0000-00-00 00:00:00', '1214841559', '712661', 'svanjicki'),
('35305', '11000', 'Yes, I had totally slacked.  Vacation for a week and then my best friend was in town last week.  I hadn\\\'t journaled in 2 weeks and yesterday when I put my bathing suit on to go to a pool party I saw some love handles on the sides that weren\\\'t there before..  2 weeks is all it takes for some fat to come back strong!!!    I can\\\'t let that happen so I am back to battling the bulge!  I am too scared to weigh - I am just gonna get back to reality and get my mojo back!  \r\nI will commit to staying on the board with yall!\r\nCathy :)', '0000-00-00 00:00:00', '1214841647', '889741', 'cococat'),
('35306', '11005', 'blogging totally helps.  We\\\'re all here to give you a boost when you feel down.  I\\\'d be tempted to stay off the scale for a couple of weeks, since that\\\'s frustrating you, and just focus on eating right and exercising and feeling good for you.', '0000-00-00 00:00:00', '1214841865', '274811', 'rebaann'),
('35307', '11006', 'I wouldn\\\'t beat my self up over the extra calories...just strive for good calories like good foods vegatables, fruit, milk etc....stay away from empty calories like candy fatting goods and sodas.\r\n\r\nI found out the more I exercised the hungier I got.  My doctor told me this is natural and to fill the cravings with good foods.  So I do.\r\n\r\nRemember to measure your loss in inches too! My last platue had me in tears cause I kept going back and forth then I learned that I was suffering from a misguided notion that all my success should show on the scale.  Imagine my surprise when I could where pants 2 sizes smaller yet weighed about the same.  Or when friends said I lost a lot.  I was stunned.\r\n\r\nAs you exercise your body tones and builds muscles (which are heavier than fat) this is good cause weight loss with out toning leaves a lot of sagging skin.\r\n\r\nI personally told my doctor that I don\\\'t think I need the lapband I think I can do this myself.\r\n\r\nGood luck to you.', '0000-00-00 00:00:00', '1214842510', '830655', 'nope091906'),
('35308', '10982', 'I love your new picture Dana!! Great to see your face again ;)', '0000-00-00 00:00:00', '1214842543', '822847', 'CSL-Bailey'),
('35309', '10974', 'Hey Keight - I\\\'m sorry to hear that you\\\'re going through a rough time, but like all the others are saying - now is time for YOU! Babybirdgirl left a great quote for you up there... I hope you take it to heart. Blog blog blog about your feelings here - we\\\'ll all be here to cheer you up and cheer you on.\r\n\r\nBest,\r\nBailey', '0000-00-00 00:00:00', '1214842766', '822847', 'CSL-Bailey'),
('35310', '10971', 'Cosas Bonitas:\r\n1. The winner of the Fresh Start All*Stars Challenge is going to be announced this afternoon.\r\n2. I really love reading your blogs!\r\n3. The 4th of July is this week!! And I get to head to Martha\\\'s Vineyard to celebrate it with my friends!', '0000-00-00 00:00:00', '1214843112', '822847', 'CSL-Bailey'),
('35311', '10968', 'Black slacks to the rescue!', '0000-00-00 00:00:00', '1214843311', '822847', 'CSL-Bailey'),
('35312', '10998', 'Oh, Sara - I totally know what you mean!! It happens to me in cycles when I\\\'m not paying attention to my intake - I HAVE to have at least one salad meal per day and I eat at least one yogurt per day and that seems to help. The salad meal has to be huge - like what you would normally put on the table for the family to share, but it is filling and you can spruce it up a bit with garlic powder and herbs, but keep the dressing light and not creamy - I usually add just a splash each of olive oil and red wine vinegar. The contents of my salad is a good spring lettuce mix, cut up baby carrots, cucumber slices, red onion slices, grape tomatoes - that\\\'s the basics - occasionally I add a bit of fresh grilled salmon or I crush a handful of walnuts (just in my hands) and sprinkle that over the top. I sometimes have a sweet craving after that salad, so I\\\'ll either have that yogurt for \\\"dessert\\\" or I will eat an apple or other heavier fruit. Not only is this very filling, but it also is a great assurance that I won\\\'t be having a painful and extended visit to the ladies\\\' room anytime soon. Many times this is my lunch, so I just make it in the morning and bring it to work - saves lots of money, too!! Good luck - hope this helps...', '0000-00-00 00:00:00', '1214843497', '775677', 'mich8669'),
('35313', '10998', 'One more thing - I tried both the pills and those teas and had very horrifying experiences, so I stick with water! Also, I read that your warm morning beverage (whether it is coffe, tea, cocoa, milk, or whatever you choose as long as it\\\'s warm) encourages a healthy bowel.', '0000-00-00 00:00:00', '1214843650', '775677', 'mich8669'),
('35315', '11004', 'I grilled yesterday, too, but I did fish.  I may try the veggies next time :)', '0000-00-00 00:00:00', '1214844633', '274811', 'rebaann'),
('35316', '11000', 'I\\\'m here.  I\\\'ll try to post every day.', '0000-00-00 00:00:00', '1214844869', '274811', 'rebaann'),
('35317', '11004', 'I loved grilled veggies! It tastes like such a treat! In late summer when the zucchini from our garden is ready, we like to slice thick slices and baste it with balsamic and olive oil and grill it! Sometimes that\\\'s all we\\\'ll eat for dinner because it\\\'s so satisfying!', '0000-00-00 00:00:00', '1214845190', '833705', 'dope'),
('35318', '11005', 'I\\\'ve been having the exact same problem! I\\\'ve been running 30 mins every morning and biking or walking for an hour every night and keeping my calories in check...but still I teeter between 154 to 158. This week I\\\'m increasing my workouts. I\\\'m going to try to burn 3500 calories a week...that SHOULD equal 1 pound per week. Hope it works cause I don\\\'t know what else to do!', '0000-00-00 00:00:00', '1214845414', '833705', 'dope'),
('35319', '11006', 'You\\\'re doing great and there will ALWAYS be room for improvement! I\\\'m right there with you on stepping it up this week! Let\\\'s do this!!!', '0000-00-00 00:00:00', '1214845583', '833705', 'dope'),
('35320', '11006', 'Don\\\'t worry so much about calories as long as they are good caloires. You are doing good, very good. Congradulations. But be carefull when it comes to lossing more then 2 pounds a week, I have read from several different sorces it can be dangerous.', '0000-00-00 00:00:00', '1214845603', '739691', 'cattle_chick_380'),
('35321', '11008', 'Wow, I wish I could find the strength to do 45 minutes of cardio in the morning.\r\nlol\r\nCongrats.', '0000-00-00 00:00:00', '1214845877', '739691', 'cattle_chick_380'),
('35322', '11010', 'EWWEEE! Fruit Loops have SOOO much sugar! As long as it doesn\\\'t spike your energy then drop it then I guess you are able to metabolize it better than me! That would be a recipe for disaster for me. But we all have to figure out what works for us individually.\r\n\r\nHave you thought about doing some exercises at home when it is raining? There are some great workout videos available that hit your whole body and you don\\\'t need any special equipment.', '0000-00-00 00:00:00', '1214845903', '833705', 'dope'),
('35323', '11008', 'Are you talking about the question? I think everyone has until Friday to answer it, then we vote on Saturday. Then we get a new challenge on Sunday.\r\n\r\nHope you have a great day, sounds like you\\\'re off to a good start!', '0000-00-00 00:00:00', '1214846078', '833705', 'dope'),
('35324', '11009', 'Congratulations on stickin\\\' to it in spite of such changing routines! Sounds like you are getting a real good mix of exercise!...Like cross training! You are doing it!!', '0000-00-00 00:00:00', '1214846315', '833705', 'dope'),
('35325', '11011', 'Well the blue crab sounds wonderful.  I love seafood.  Glad  you had such a great time at the beach.  Good for you for cooking some healthy salmon on the grill while your SO had the steak. \r\n\r\nSounds like you are doing great.  Oh, congrats for the 1.5 pound weight loss.  Awesome!', '0000-00-00 00:00:00', '1214846357', '922321', 'WickedDee'),
('35326', '11011', 'Congrats on the weight loss! Sounds like you had a great weekend...stress free.', '0000-00-00 00:00:00', '1214846414', '833705', 'dope'),
('35327', '10994', 'You have a great attitude and seem ready to kick it up a notch.  I am sure you\\\'ll get below that number in no time with your positive spirit and personal trainer.', '0000-00-00 00:00:00', '1214847129', '274811', 'rebaann'),
('35328', '10999', 'I\\\'m sorry to hear that you\\\'re having a rough time as well.  I hope today looks up for you!  ~Sara :o)', '0000-00-00 00:00:00', '1214848863', '712661', 'svanjicki'),
('35329', '11000', 'Good plan, Kim!  Let\\\'s all stay focused and help one another!  ~Sara :o)', '0000-00-00 00:00:00', '1214848935', '712661', 'svanjicki'),
('35330', '10993', 'Welcome. I also have knee problems but have found working out on an elliptical helps a lot. It is very low impact. If you have become a premium member I highly suggest reading the Coaching forum on the Message Boards. Dr. Kushner answers questions from members and when I first joined that section helped me a lot. Even with knee problems you can do it. :-)', '0000-00-00 00:00:00', '1214849027', '525191', 'atwistedlime'),
('35331', '11002', 'That\\\'s a great story!  It\\\'s nice to know that there are decent people out there still.  Have fun on your trip!  ~Sara :o)', '0000-00-00 00:00:00', '1214849079', '712661', 'svanjicki'),
('35332', '11003', 'Yaaa!  So glad to hear you had a loss.  3.6 pounds is awesome!  You also have a plan for the holiday weekend.  You\\\'re all set!  I already can\\\'t wait for Friday.  I have Fri, Sat, Sun, and Mon off and I\\\'m going to St. Louis Sat. Sun. and Mon.  Today has been absolutely CRAZY at work!  Hope your day is going better!  ~Sara :o)', '0000-00-00 00:00:00', '1214849256', '712661', 'svanjicki'),
('35333', '11004', 'I agree that the vegetables sound sooo good.  I\\\'ll have to try them!  I looove garlic!  \r\n\r\nI\\\'m glad everyone is sticking together.  We depend on each other so much and it\\\'s really important for everyone to stay active, not only for themselves, but for us too!  I know I\\\'ve been busy this summer myself, but I still need you guys and we need you, too!  Don\\\'t forget about us!  ~Sara :o)', '0000-00-00 00:00:00', '1214849558', '712661', 'svanjicki'),
('35334', '11005', 'We\\\'re all in the same boat together I guess!  It\\\'s so frustrating!  Don\\\'t you wish you could lose weight as fast as you gain it?  That would make life so much easier!  But yes, don\\\'t hold back ever!  We all vent at some point and we all have the right to!  You\\\'ll get past this...we can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1214849870', '712661', 'svanjicki'),
('35335', '11009', 'HEY THERE!!! :) How\\\'s wyoming doing? i used to live there in Jackson Hole! I worked for Amangani. aww im so thrilled! I miss miss miss miss the beautiful scenary there .. did you attend the Jackson HOle festival.. or rather are you going to attend the upcoming? :)\r\n\r\nreply to my blog.', '0000-00-00 00:00:00', '1214850108', '712924', 'Kasssy'),
('35336', '11006', '2.2 pounds is something to celebrate!  Don\\\'t be down on yourself.  It takes awhile when you\\\'re getting started again.  Just ease into it and you\\\'ll get there before you know it!  Seriously, I would KILL to lose 2.2 pounds!  ~Sara :o)', '0000-00-00 00:00:00', '1214850191', '712661', 'svanjicki'),
('35337', '11007', 'Thanks for the info!  It all sounds goood!  ~Sara :o)', '0000-00-00 00:00:00', '1214850245', '712661', 'svanjicki'),
('35338', '10988', 'REALLY REALLY REALLY WEIRD!! How did that happen?! I have no IDEA. My Cuz\\\' mom doesnt have any idea about my exes, that she ACCIDENTALLY got them. I mean, c\\\'mon! that\\\'s really something.. huge. INSTANT MEET UP WITH THE ENTIRE CLAN! \r\n\r\nI\\\'ll just be civil and shut up. Haha.\r\n\r\n\r\nBailey.. you\\\'re so funny!! :) Thanks, Im nervous like.. really really nervous and questioning GOD about the humor he\\\'s throwing at me. hmph! :P\r\n\r\n\r\nThanks for all the warmth :P phew.', '0000-00-00 00:00:00', '1214850287', '712924', 'Kasssy'),
('35339', '11008', 'I think she means the MVP winner of the diet.com challenge.  I can\\\'t wait to see who won!  \r\n\r\nIt sounds like you\\\'re off to a great start today, Coco.  I like getting the Subway $5 footlongs now because they last for 2 meals.  I\\\'d never had the oven roasted chicken before until the other day and it was goood!  I\\\'m with cattle_chici_380...I couldn\\\'t work out in the morning.  I\\\'m not a morning worker outer.  haha  I love it when I create words.  Have a great day!  ~Sara :o)', '0000-00-00 00:00:00', '1214850430', '712661', 'svanjicki'),
('35340', '11008', 'have a great day coco!! :)', '0000-00-00 00:00:00', '1214850462', '712924', 'Kasssy'),
('35341', '11008', 'im envious about that wii fit! hehehe! :P', '0000-00-00 00:00:00', '1214850478', '712924', 'Kasssy'),
('35342', '11006', 'Hey 2.2 is awesome away from your then weight and which means you\\\'re getting closer to the ladder of your goal! :P so don\\\'t down yourself! I\\\'d love to have that weekly weight loss but my body is fluctuating like crazy - just like sara.. I\\\'d kill to lose 2.2 lbs! :P', '0000-00-00 00:00:00', '1214850591', '712924', 'Kasssy'),
('35343', '11009', 'How awesome to be able to lose weight and be on vacation.  What more could you ask for.\r\n\r\nIt sounds like you are really keeping busy and getting in a lot of activty.  That\\\'s great they have a spa and workout facilites too.  \r\n\r\nYou enjoy the rest of your vacation and time with you family.  Have fun!', '0000-00-00 00:00:00', '1214850712', '922321', 'WickedDee'),
('35344', '11005', 'I totally feel you about that. THat\\\'s what\\\'s happening to me and i can\\\'t stop ranting about the fluctuating weight and it seemed like it\\\'s just there and then it just won\\\'t move any more down.\r\n\r\nI have accepted the fact though when you\\\'re 20 lbs closer to your goal your body will have a hard time to lose the weight all the more when you\\\'re on your last 5-10 lbs.. the only remedy is for us to keep going.\r\n\r\nBut .. which game plan to be of our advantage?\r\n\r\nthis time you have to quit looking at the weigh scale coz its the muscles that will weight much heavier. ;)  but i\\\'d love to read more on what you have been eating, what you\\\'re doing coz really im in a rut myself too!', '0000-00-00 00:00:00', '1214850766', '712924', 'Kasssy'),
('35345', '11009', 'Wow, congrats on losing during your vacation!  That\\\'s something I\\\'ve never done.  I always go overboard!  It sounds like you\\\'re staying plenty active and having lots of fun!  I\\\'m glad you\\\'re able to enjoy time with your kids and husband.  Keep up the good work!  You\\\'re doing super!  ~Sara :o)', '0000-00-00 00:00:00', '1214851629', '712661', 'svanjicki'),
('35346', '11012', 'That\\\'s awesome getting them involved in surfing. See...you are such a good influence on them! Love the pics! I think it\\\'s great how you are becoming for confident in showing your body! You should be proud of your accomplishments and not be ashamed of little flaws! You look great! So natural and relaxed! No wonder those guys like to hang out with you!!!', '0000-00-00 00:00:00', '1214851851', '833705', 'dope'),
('35347', '11013', 'You really really really loooooook gorgeous girl! :) I have been away for a couple of days (or it seemed like forever) and really, you\\\'re a head turner mother! :P\r\n\r\nits nice that you were able to review your perecentage and get to focus more on that rather than the scale. seriously! :P I\\\'m focusing on taking off 10% more which means I need to shed off 10-15 lbs more then tone up like hard core. pfft. \r\n\r\nIt\\\'s tough but we just have to get it on going. :) we can do this!! we\\\'d have to be patience and of course fun is a plus factor! ;)', '0000-00-00 00:00:00', '1214851863', '712924', 'Kasssy'),
('35348', '11012', 'it just so happen then have MUCH BIGGER GUT than what I\\\'ve got. HAHAHAHHAHA :) but seriously, there\\\'s much more work to burn off. Thanks Elizabeth! \r\n\r\nI just want them to see me transform to a much better come after each gathering ;) although they\\\'ve seen me skinnier 3 years ago which they\\\'re all wondering whatever happened to her? Yikes!', '0000-00-00 00:00:00', '1214852073', '712924', 'Kasssy'),
('35349', '11010', 'You might try some DVDs.  There are some that I really enjoy doing that don\\\'t even feel like exercise!  It stinks that it\\\'s raining.   Apparently we have rain the forecast a lot this week, including on the 4th!  I hope it doesn\\\'t rain when I\\\'m in St. Louis this weekend.  ~Sara :o)', '0000-00-00 00:00:00', '1214852073', '712661', 'svanjicki'),
('35350', '11009', 'HIKE!! Go to the Independence day festival at Jackson HOle! :) drive and take your family at the ranch! oh shux! i miss miss miss miss miss Jackson Hole and all the amazing roads to take for walking, jogging, hike and yeah Yellowstone!', '0000-00-00 00:00:00', '1214852171', '712924', 'Kasssy'),
('35351', '11009', 'whre in wyoming are you at exactly? :) if ever you get to drop by AMANGANI (which YOU REALLY HAVE TO CHECK!) it\\\'s up at the butte.. :P extend my regards to the wonderful people. :P', '0000-00-00 00:00:00', '1214852219', '712924', 'Kasssy'),
('35353', '10880', 'What about all the hormones that are added to chicken, cows and other livestock when they are farm-factory raised?  When we ingest those hormones don\\\'t they increase the estrogen in our bodies?', '0000-00-00 00:00:00', '1214852533', '890647', 'youloveradha'),
('35354', '11005', 'The only suggestion I have is to do something completely different - maybe since you already go to the gym you can join some kind of aerobics class that may jump start your weight loss engine...?  Or a spinning class, or kickboxing?  Sometimes that helps.  Just don\\\'t stop!  Sounds like you are doing great.', '0000-00-00 00:00:00', '1214853858', '887441', 'sunnyblu'),
('35355', '11013', 'I got so busy this weekend I forgot to do my measurements and tonight I am out with a girlfriend for dinner for her birthday so it will have to wait till later in the week. I am sure you will see a change and for your body percentage. I wonder if there is a way to check for an update on over 40 but still active? Hmmm. I am betting you have more muscle then most 40 year olds. :-)', '0000-00-00 00:00:00', '1214854843', '525191', 'atwistedlime'),
('35356', '10971', 'Cosas Bonitas from this weekend:\r\n1) I was completely lazy in a good way, i.e. I didn\\\'t bring home any overtime from work and I could have brought home 20 hours. \r\n2) After some much needed storms came through Sunday night, I witnessed an amazing sunset while driving around with hubby and the Foo-dog.\r\n3) I didn\\\'t have to drive to work this morning and lazed about snuggling with the dog while hubby worked on his laptop. We\\\'re going to the park later today as it is amazing outside. Hubby never wants to go to the park so I\\\'m lubbing it.', '0000-00-00 00:00:00', '1214855143', '871043', 'moogiex'),
('35357', '11011', 'Wow, that does sound like a nice weekend!  I absolutely LOVE crab!  The problem is, I have to drench it in butter.  Now you have me hungry for crab!  I would\\\'ve LOVED to go to the beach with you.  I miss the beach.  I haven\\\'t been since I got married on one in Florida!  Congrats on the loss!  ~Sara :o)', '0000-00-00 00:00:00', '1214855224', '712661', 'svanjicki'),
('35358', '11014', 'Those are all excellent reasons for getting healthy and I love the new name :)', '0000-00-00 00:00:00', '1214855690', '274811', 'rebaann'),
('35359', '11015', 'YAY!!!You met your goal weight! I guess you did do OK! (Those chicken dinos can really getcha!) Glad you were active enough to balance it all out!', '0000-00-00 00:00:00', '1214855951', '833705', 'YummyMommy'),
('35360', '11012', 'Yaaa!  I\\\'m so glad to see you back Kassy!  All the \\\"regulars\\\" seem to be disappearing!  I LOVE the pictures and am so jealous of you being on the beach all the time.  I\\\'m glad you\\\'re able to recruit some others to join you with surfing.  It sounds like a lot of fun!  Keep up the good work girlie!  ~Sara :o)', '0000-00-00 00:00:00', '1214855973', '712661', 'svanjicki'),
('35362', '11013', 'What a great plan!  You\\\'re doing great, Elizabeth!  Just take it one day at a time.  With all that activity and watching your food intake, I\\\'m sure you\\\'ll be shedding the poundage in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1214856107', '712661', 'svanjicki'),
('35363', '11015', 'Yaaa!  That\\\'s great!  I\\\'m glad you survived the day.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1214856197', '712661', 'svanjicki'),
('35364', '11014', 'uh oh look out now, the teens are checkin you out, you know what that means right \\\"STACEYS MOM HAS GOT IT GOING ON!!...lol...\r\nYou can help motivate your daughter get to where she wants to get health wise. and thats great!', '0000-00-00 00:00:00', '1214857148', '916096', 'tenchyz'),
('35365', '10989', 'Nice video, Coco.  I could tell about your face in your profile picture.  Way to Go!', '0000-00-00 00:00:00', '1214857233', '274811', 'rebaann'),
('35366', '11015', 'WHOOO HOO! congrats on reaching your goal weight! GOOD JOB!', '0000-00-00 00:00:00', '1214857239', '916096', 'tenchyz'),
('35367', '11012', 'Where yah been??!?! GESUS!!! lol. Looks like you had alot of fun. do you ever see some sharks out there? That sounds like a great idea, to meet monthly and surf. Well, glad to have yah back!', '0000-00-00 00:00:00', '1214857898', '916096', 'tenchyz'),
('35368', '11014', 'Haha that\\\'s what I was thinking!  You ARE a yummy mommy!  What a great name!  Seriously, you don\\\'t look like you\\\'re over 40 at all!  ~Sara :o)', '0000-00-00 00:00:00', '1214858127', '712661', 'svanjicki'),
('35369', '11014', 'I have to agree.  You are ALREADY a yummy mommy.  Your new name fits you perfectly.  The 40\\\'s are for being fit and fabulous!!!!!!!!', '0000-00-00 00:00:00', '1214858317', '922321', 'WickedDee'),
('35370', '11016', 'Good job on staying active!  It sounds like you\\\'re on a roll.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1214858553', '712661', 'svanjicki'),
('35371', '11015', 'Way to go! :-) It\\\'s nice when you can find a nice balance of food and work out.', '0000-00-00 00:00:00', '1214858801', '525191', 'atwistedlime'),
('35372', '11014', 'I am so glad you changed yor name! So many times I wanted to day that dope doesn\\\'t fit you cause you post and blog such wise things!!!! Anyway, you have great reasons to be healthy and you are worth it!!!!\r\nPatty', '0000-00-00 00:00:00', '1214859494', '889705', 'ollieseh'),
('35373', '11017', 'I would say look into a trainer. I have never had a dog that didn\\\'t come pre-trained so I don\\\'t really know what to tell you. When you are home you can obviously stop him but when you are not that is a tough place to be in.', '0000-00-00 00:00:00', '1214859688', '525191', 'atwistedlime'),
('35374', '10990', 'Welcome to the site!!! We\\\'re here to help any way we can!!!   Patty', '0000-00-00 00:00:00', '1214859720', '889705', 'ollieseh'),
('35375', '11016', 'You\\\'ve got the right things going on!!! Keep working out and plan out your meals! Those are the keys - planning!!! Way to go and keep it up!!!   Patty', '0000-00-00 00:00:00', '1214859919', '889705', 'ollieseh'),
('35376', '11018', 'Way to go!!! Remember that it is one choice at a time, one day at a time!! This is a great start!!!  Patty', '0000-00-00 00:00:00', '1214860054', '889705', 'ollieseh'),
('35377', '10935', 'Thanks for this advise.  We\\\'re recovering fast food junkies.  The kids are still having a hard time with not going out on a regular basis.  It\\\'s good to know that I can take them for the occasional treat and I don\\\'t have to sit there and watch them eat.  I can enjoy too.', '0000-00-00 00:00:00', '1214861307', '909010', 'mom2rka'),
('35378', '11016', 'You\\\'re on the right track by keeping account of everything! A little at a time and before you know it you\\\'ll see some great results, both with your workouts and on the scale! So glad you could join the site to keep you motivated and encouraged and whenever you feel like you\\\'re hitting a rough patch...we\\\'re all here for that too! K.I.T!!', '0000-00-00 00:00:00', '1214861701', '833705', 'YummyMommy'),
('35379', '11017', 'glad to see you\\\'re changing photos every now and then tench! :P now, you got to make that dog work for you! hahahha take him to the park and let him.. uh, have himself a pair? hahahah joke :)\r\n\r\nhow are you?', '0000-00-00 00:00:00', '1214862117', '712924', 'Kasssy'),
('35380', '11018', 'That\\\'s exactly the same thing I struggle with! You want SOMETHING but nothing seems to satisfy. You just have to realize that what you are craving probably is a change in mood or a lift and food isn\\\'t the answer. I found it helpful to leave the house, go for a walk or bike ride. It would lift my mood enough for the craving to pass...plus added bonus of burning extra calories! I also find it tremendously helpful to sit and blog about it. It helps me to sort it out and realize what to do about it. Then knowing that the friends here are cheering me on and hoping I do the right thing helps me just go do it! Good luck...let us know your succes and your struggles. It all happens here!!!', '0000-00-00 00:00:00', '1214862132', '833705', 'YummyMommy'),
('35381', '11012', 'hi sara and tench! :) I won\\\'t go anywhere.. c\\\'mon! I love you all for me to disappear! :P besides, it doesn\\\'t mean when we meet our goals or at least be somewhere our goals that\\\'ll mean we\\\'d have to disappear too.. Nah, we\\\'ve formed friendship here! :)\r\n\r\nOh how i wish i can be MORE OFTEN at the beach.. I\\\'m kind of having anxieties already since I still dont want to leave the country, not now that im having so much fun but ive got to get back to the real world and work on my career too.\r\n\r\nat least for now.. grasping every moment i can while im still here ;) bfore i fly to maldives', '0000-00-00 00:00:00', '1214862414', '712924', 'Kasssy'),
('35382', '11014', 'you must have thought of the simpsons.. ya, HOmer! hahah!', '0000-00-00 00:00:00', '1214862475', '712924', 'Kasssy'),
('35383', '10998', 'cranberry and water? :)', '0000-00-00 00:00:00', '1214862579', '712924', 'Kasssy'),
('35384', '10913', 'TENCHY! I HAD 40 percent body fat too and i was laughing at it before i even panicked.. i was like WTF! That\\\'s like me being on a 50% off human and almost 50% lard. hehehehehe but i panicked soon afterwards too since I used to carry 18-21%!! \r\n\r\nno wonder i was having a hard time moving, i felt lazy and i just wanted to sleep all the time. It took me like major cry just to move my ass and it sucked big time but now thank heavens at least i get to walk and move more often than how miserable I was when i started. :-)\r\n\r\nYou\\\'re taller than me by an inch so .. damn it! You\\\'re nearer to your goal weight! pfft. \r\n\r\nLet\\\'s both work on getting this weight down to 120 shall we? how much more are you supposed to work on? what the hell are you doing anyway! tell me whats up with you tench! :P \r\n\r\nI DEMAND DETAILS! heheheh! :)', '0000-00-00 00:00:00', '1214862979', '712924', 'Kasssy'),
('35385', '10842', 'hi gorgeous! oh you\\\'ve got CURLS!! :) how are you? :)', '0000-00-00 00:00:00', '1214863039', '712924', 'Kasssy'),
('35388', '11012', 'Love to see you as always Kassy!  Miss you girl!', '0000-00-00 00:00:00', '1214865937', '786736', 'babybirdgirl'),
('35389', '11019', 'If you want a comment on your blog, you\\\'re going to have to give us a little more than that!', '0000-00-00 00:00:00', '1214866331', '833705', 'YummyMommy'),
('35390', '11019', 'Yeah, is this what you lifted? It would appear as such, but I\\\'m just guessing.', '0000-00-00 00:00:00', '1214866891', '786736', 'babybirdgirl'),
('35391', '11020', 'Summer has finally arrived here\r\nIt\\\'s the end of the month and I\\\'m not broke!\r\nEverybody around me is in a really good mood (except my moody son,lol)', '0000-00-00 00:00:00', '1214867525', '833705', 'YummyMommy'),
('35392', '11021', 'Wow, your family had it bad!  Sorry to hear about that.  I hope all of you are up and running around in no time!  Miss you!', '0000-00-00 00:00:00', '1214868469', '786736', 'babybirdgirl'),
('35393', '10944', 'The key...DON\\\'T EAT AFTER 9PM!!! :)  I appreciate your suggested snacks.  Sometimes we know what we should eat but when we read it or hear it repeatedly eventually it is accepted.  Thanks and have a great day!!!\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1214870095', '755095', 'stown'),
('35394', '11018', 'Great suggestion YummyMommy! I agree with her.  It is better to walk away from the areas where you may be most likely to run to when you have the cravings.  You are on your way!! :)  Day 1 thru 7 will be a challenge but remember you can do it!! You are a part of a wonderful community.  \r\n\r\nHave a wonderful evening.\r\nSandy ;)', '0000-00-00 00:00:00', '1214870429', '755095', 'stown'),
('35395', '11021', 'I had strep a couple of weeks ago and just this weekend I was able to swallow with no lump in my throat.  I feel for you and hope you are all better soon.', '0000-00-00 00:00:00', '1214870627', '274811', 'rebaann'),
('35396', '11017', 'I\\\'m sorry, babe, I\\\'ve got no dog experience.  He is a cute little butt, though.  I\\\'m sure that makes it hard to be mad at him.', '0000-00-00 00:00:00', '1214870791', '274811', 'rebaann'),
('35397', '11022', 'whoohoo!!  Road Trip!  Have a great trip - it sounds like it will be fun.', '0000-00-00 00:00:00', '1214870883', '274811', 'rebaann'),
('35398', '11021', 'So glad you are doing much better! :) That illness is no fun at all.  And of course no illness is fun. Sounds as if you are on your way.  I\\\'m excited about the mini-goal for our group as well. We will feel like a bunny by the end of the week.  We have so much fun on this site!! :)\r\n\r\nHave a great night!\r\nSandy', '0000-00-00 00:00:00', '1214871883', '755095', 'stown'),
('35399', '11014', 'I love the new name!!  :)\r\nSandy', '0000-00-00 00:00:00', '1214871940', '755095', 'stown'),
('35400', '11020', 'Great long weekend with time at home and still one more day off.\r\nWeather is beautiful - perfect actually!!!!!\r\nStrawberries - fresh from the garden, juicy, ripe, delicious and healthy too!!! Yummmmmmmm!!!!!!!\r\nPatty', '0000-00-00 00:00:00', '1214871974', '889705', 'ollieseh'),
('35401', '11012', 'Kassy it sounds as if you had a wonderful time.  Glad to see you are back!! :)  Occassionally we all have other commitments or vacations or illness...etc.  It doesn\\\'t mean that we are gone for good! :) By the way, you inspire me to not be afraid to flaunt it. ;) I\\\'m definitely on my way!! \r\nSandy :)', '0000-00-00 00:00:00', '1214872175', '755095', 'stown'),
('35402', '11022', 'Thanks forthe heads up and have a wonderful time!! You sound like you are prepared and will do well. Patty', '0000-00-00 00:00:00', '1214872266', '889705', 'ollieseh'),
('35403', '11004', 'Yum, Yum!!  Grilled veggies are the best!!  I agree with Sara.  We are all busy and what may stop one person for awhile may not affect the rest.  Just remember to not forget about those of us who have commitments that we can\\\'t control.  A nice PM would be the best way to welcome a member back.\r\nHave a wonderful evening!!\r\nSandy', '0000-00-00 00:00:00', '1214872436', '755095', 'stown'),
('35404', '11000', 'Hey girl...way to go on keeping us focused on the reason we joined.  Please forgive me for being MIA lately.  It\\\'s an understatement to say, \\\"If only you knew\\\".  It\\\'s very easy to say someone is missing without knowing why.  It could be as serious as a death in the family, illness or keeping the family at home together.  You know once we log of the website we must take care of home.  And in most cases home comes first.  Anywho...you all are the best.  I love your enthusiasm.\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1214872717', '755095', 'stown'),
('35405', '10998', 'How about dried prunes, cranberry juice or leafy vegetables like greens?\r\n\r\nI hope you are feeling much better by now. :)\r\nSandy', '0000-00-00 00:00:00', '1214872886', '755095', 'stown'),
('35406', '11022', 'I love road trips!  Sounds fun and gosh, what a blessing to have your grandmother still with us.  Enjoy your time away and just have a good time!!', '0000-00-00 00:00:00', '1214873146', '786736', 'babybirdgirl'),
('35407', '11021', 'Sorry to hear about all the sickness! Seems like one thing leads to another! Hopefully it\\\'s all going up from here! Glad to have you back. Take it easy for a while then you can ease into your routine again! Take care of yourself!', '0000-00-00 00:00:00', '1214873160', '833705', 'YummyMommy'),
('35408', '11022', 'Sounds like fun! Have a good time!', '0000-00-00 00:00:00', '1214873240', '833705', 'YummyMommy'),
('35409', '11017', 'He IS adorable but that stinks! I wish I could help you out...I have 2 cats and they cause enough trouble.  I like your new pic, and I forgot to tell you how much I liked the last one that was black and white.  I hope you get your dog problem worked out!  ~Sara :o)', '0000-00-00 00:00:00', '1214873434', '712661', 'svanjicki'),
('35410', '11024', 'Awwww, we still love ya Sandy!!   And I\\\'m here anytime you need a pick me up!!  :)', '0000-00-00 00:00:00', '1214873476', '786736', 'babybirdgirl'),
('35411', '11018', 'I agree too with doing something to take your mind off of it.  You could also chew gum... that really helps me out! Try exercising, reading, etc.  ANYTHING to keep your mind off of food!  ~Sara :o)', '0000-00-00 00:00:00', '1214873567', '712661', 'svanjicki'),
('35412', '11019', 'Haha you guys are funny.  Give us some more details!', '0000-00-00 00:00:00', '1214873634', '712661', 'svanjicki'),
('35413', '11023', 'Well as long as everything is \\\"OK\\\" on your end, I\\\'m happy!  I had hoped nothing bad had happened.  Goodness, nothing like worrying this girl!\r\n\r\nShoot, you\\\'ll back to your healthy habits in no time.  Getting started is the hardest part!', '0000-00-00 00:00:00', '1214873649', '786736', 'babybirdgirl'),
('35414', '11023', 'It\\\'s hard at first, but I\\\'m sure you\\\'ll gradually get back into your healthy habits! It\\\'s a good plan to bring healthy stuff to work so when hunger hits, you don\\\'t have to think of what to eat, you just eat what you brought!', '0000-00-00 00:00:00', '1214873758', '833705', 'YummyMommy'),
('35415', '11020', 'I like your little cookie story...too funny!  I have to admit, it\\\'s a struggle to come up with some Cosas Bonitas today.  Work was INSANE!  Ummm lemme think:\r\n1) I made it to the gym for an hours worth of exercise\r\n2) I was actually craving salad when I got done at the gym\r\n3) This is funny...I was actually able to poop today after being constipated for awhile now.  Sorry, had to share!', '0000-00-00 00:00:00', '1214873887', '712661', 'svanjicki'),
('35416', '10986', 'Your hair looks cute and is probably cooler for the summer. wow! Your right your shoulders look a lot smaller! I\\\'m very proud of you, I\\\'m glad you turned in a narrative, you did great during the challenge. I know I would do so many more things if I weren\\\'t so self conscious about the way I look. I didn\\\'t go to my reunion either, but maybe someday... Your going to be fitting in those cute clothes soon and doing all those fun things, just keep on doing what your doing, your going to get there. I\\\'m glad you made another video!', '0000-00-00 00:00:00', '1214873889', '682451', 'Skini-Mini'),
('35417', '10984', 'One pound is good, it\\\'s getting you closer to your goal!! I haven\\\'t lost anything in two weeks, I am going to try and pick it up for a few weeks, it\\\'s time for that scale to move again!! Have fun with your wii.', '0000-00-00 00:00:00', '1214874098', '682451', 'Skini-Mini'),
('35418', '11026', 'LOL! You\\\'re so hilarious! I love your attitude! I hope we\\\'re all losing soon!!! I know I\\\'M about ready to lose it!', '0000-00-00 00:00:00', '1214874108', '833705', 'YummyMommy'),
('35419', '11021', 'Awe, I\\\'m glad to hear you\\\'re feeling better.  Being sick is no fun! I\\\'m glad to see you back.  You\\\'ll have to tell Kristi she needs to get her butt back on here!  ~Sara :o)', '0000-00-00 00:00:00', '1214874225', '712661', 'svanjicki'),
('35420', '10982', 'It\\\'s nice to have you back! All we can do is keep  on trying our best and not give up! Remember that you deserve to be healthy and happy, your worth it!', '0000-00-00 00:00:00', '1214874272', '682451', 'Skini-Mini'),
('35421', '11022', 'Wow, that\\\'s great that you get to go see your grandma.  She\\\'ll be so excited to see you!  I\\\'ll be on the road this coming weekend as well.  My husband, brother, and myself are going to St. Louis to see a Cardinals vs. Cubs game and to do some other stuff for my husband\\\'s birthday.  I can\\\'t wait!  Have a great time! ~Sara :o)', '0000-00-00 00:00:00', '1214874416', '712661', 'svanjicki'),
('35422', '10981', 'Aww that is sweet, 1.5 pounds? That is amazing, to think of how small that actually is and how fragile she must be! Yay for the pedometer still working!!', '0000-00-00 00:00:00', '1214874489', '682451', 'Skini-Mini'),
('35423', '10979', 'Sounds like you are enjoying life on the weekends. Good to hear from you. I miss you. Take care.', '0000-00-00 00:00:00', '1214874533', '682451', 'Skini-Mini'),
('35424', '10985', 'Woohoo for platinum, now you\\\'ve got to join me at Diamond!!', '0000-00-00 00:00:00', '1214874568', '682451', 'Skini-Mini'),
('35425', '11023', 'Yeah, it\\\'s never easy to get back in the groove of things, but I know you can do it!  I\\\'m so glad you\\\'re back Dana.  I really missed you!  It sounds like you have a good plan for tomorrow.  Just keep planning because it will help you become successful!  ~Sara :o)', '0000-00-00 00:00:00', '1214874577', '712661', 'svanjicki'),
('35426', '10987', 'Great going on the 37 pounds! You can get to your goal by the time of your trip, that sounds fun, I\\\'m jealous!!', '0000-00-00 00:00:00', '1214874630', '682451', 'Skini-Mini'),
('35427', '11024', 'Yeah, me too!  I\\\'ve missed you!  I was actually thinking about pming people that I haven\\\'t seen here in awhile. I\\\'m glad everything is going good for you!  ~Sara :o)', '0000-00-00 00:00:00', '1214874671', '712661', 'svanjicki'),
('35428', '10988', 'Woohoo! I knew you could do it! Looking good!!', '0000-00-00 00:00:00', '1214874673', '682451', 'Skini-Mini'),
('35429', '11026', 'I\\\'m ready to lose it, too!  Whoo Hoo!!  Kick boo-tay.', '0000-00-00 00:00:00', '1214874674', '274811', 'rebaann'),
('35430', '10990', 'Welcome to the site!! Be sure to let us know if you need help with anything! Good luck on your journey!!', '0000-00-00 00:00:00', '1214874729', '682451', 'Skini-Mini'),
('35431', '11025', 'Dang, girl, that\\\'s awesome.  I\\\'m sure you\\\'ll find a way to balance it all out.  I hate getting up early.', '0000-00-00 00:00:00', '1214874768', '274811', 'rebaann'),
('35432', '11025', 'Wow, that\\\'s a LOT of calories!  Man, this morning I fell back asleep.  I had all kinds of dreams, which was funny since I never remember my dreams.  I\\\'m glad you\\\'re following through with your plan!  ~Sara :o)', '0000-00-00 00:00:00', '1214874804', '712661', 'svanjicki'),
('35433', '11026', 'I\\\'m with you Sandy!  You should be our cheerleader!  ~Sara :o)', '0000-00-00 00:00:00', '1214874860', '712661', 'svanjicki'),
('35434', '11026', 'I\\\'m with ya!', '0000-00-00 00:00:00', '1214875021', '786736', 'babybirdgirl'),
('35435', '10991', 'That\\\'s crazy, I\\\'ve never heard of snails covering houses, ewwww!!!! I had to think real hard for my cosas bonitas today:  my cat sitting very attentively at the window watching the birds at the feeder and trying to see them through his eyes. The sweet taste of red delicious apples mixed with the tartness of cranberries in my salad today.', '0000-00-00 00:00:00', '1214875105', '682451', 'Skini-Mini'),
('35436', '10992', 'That\\\'s great that you are trying to change your habits and have breakfast. I used to be the same way, but now I can\\\'t go without having my fruit smoothie in the morning. I eat less  during the day since I\\\'ve started doing this. Your doing great, keep up the good work!', '0000-00-00 00:00:00', '1214875237', '682451', 'Skini-Mini'),
('35437', '11023', 'Hey, Dana!  You\\\'ll get back to your healthy lifestyle soon - it sounds like you have great plan.  And we\\\'re all here to back you up!!', '0000-00-00 00:00:00', '1214875277', '274811', 'rebaann'),
('35438', '10994', 'It\\\'s good to hear from you, sorry about your setback but I know you\\\'ll turn it around! You really do have a great attitude and you know what you have to do to get back on track.', '0000-00-00 00:00:00', '1214875384', '682451', 'Skini-Mini'),
('35439', '10995', 'I haven\\\'t done the greatest this past week since the challenge ended either especially with my exercise! I have to start doing better this week too, the challenge should help! Your doing good at staying active so I\\\'m sure that\\\'s helping work off that unmentionable stuff!!', '0000-00-00 00:00:00', '1214875532', '682451', 'Skini-Mini'),
('35440', '10996', 'That is great that your doing that so you don\\\'t lose focus! Keep us updated!!', '0000-00-00 00:00:00', '1214875590', '682451', 'Skini-Mini'),
('35441', '10880', 'Yah! Is any one but me a vegetarian here? Meats are not healthy! If everyone would follow a non-animal diet everyone would benefit. Please consider my advice...', '0000-00-00 00:00:00', '1214875674', '928488', 'ecogal'),
('35442', '10997', 'That sounds really fun!! Good thing there were no bugs involved like on fear factor!! How relaxing that must be to paddle around on a lake, and great exercise too!', '0000-00-00 00:00:00', '1214875704', '682451', 'Skini-Mini'),
('35443', '10999', 'I hope the seals helped you feel better!!', '0000-00-00 00:00:00', '1214875782', '682451', 'Skini-Mini'),
('35444', '11002', 'That is really nice, hope you had fun!', '0000-00-00 00:00:00', '1214875861', '682451', 'Skini-Mini'),
('35445', '11003', 'Yay!! I\\\'m so happy for you, you worked hard and you deserved it! You have a good plan for getting through the holiday. Enjoy.', '0000-00-00 00:00:00', '1214875984', '682451', 'Skini-Mini'),
('35446', '11006', 'Yay! I\\\'m happy for you, your doing great! You have a great attitude, good luck this week!', '0000-00-00 00:00:00', '1214876133', '682451', 'Skini-Mini'),
('35447', '11007', 'It\\\'s looking good! Those are some of my favorite things too, but not the same exact recipes!!', '0000-00-00 00:00:00', '1214876209', '682451', 'Skini-Mini'),
('35448', '11008', 'YOur doing vonderful, dahling!!', '0000-00-00 00:00:00', '1214876260', '682451', 'Skini-Mini'),
('35449', '11009', 'Good for you for losing weight on your vacation! Your doing awesome!!', '0000-00-00 00:00:00', '1214876298', '682451', 'Skini-Mini'),
('35450', '11011', 'congrats on the year anniversary and the weight lost!! Yay!! I\\\'m jealous of the wonderful day you had at the beach!', '0000-00-00 00:00:00', '1214876420', '682451', 'Skini-Mini'),
('35451', '11012', 'The beach looks lovely even though the sun wasn\\\'t shining, that means it wasn\\\'t too hot. Your having lots of awesome fun, you deserve it after all that hard work you did at your job. Enjoy!!!', '0000-00-00 00:00:00', '1214876503', '682451', 'Skini-Mini'),
('35452', '11013', 'I\\\'m setting some new goals this week too. So good luck to us!!!', '0000-00-00 00:00:00', '1214876541', '682451', 'Skini-Mini'),
('35453', '11014', 'woohoo! yummy mommy love it!!', '0000-00-00 00:00:00', '1214876564', '682451', 'Skini-Mini'),
('35454', '11015', 'Yay for meeting your goal!! Your doing fantastic!!', '0000-00-00 00:00:00', '1214876652', '682451', 'Skini-Mini'),
('35455', '11016', 'Your doing great, keep on planning, congrats on the weight loss!!', '0000-00-00 00:00:00', '1214876726', '682451', 'Skini-Mini'),
('35456', '11017', 'He is so cute!! Don\\\'t you hate that! What a little booger!!', '0000-00-00 00:00:00', '1214876799', '682451', 'Skini-Mini'),
('35457', '11018', 'Try to keep busy and stay away from that kitchen!! Drink lots of water w/ some lemon or orange slices in it. Come on here and browse the site or write a blog instead!! You can do it!!', '0000-00-00 00:00:00', '1214876893', '682451', 'Skini-Mini'),
('35458', '11019', 'It look like your really strong! The strong and silent type?', '0000-00-00 00:00:00', '1214876940', '682451', 'Skini-Mini'),
('35459', '11020', 'Great going on the cookies, good will power!!', '0000-00-00 00:00:00', '1214877012', '682451', 'Skini-Mini'),
('35460', '11021', 'I was thinking that was why you were missing!! You poor babies, all sick at once. Hope your all getting better. Take it easy until your feeling up to it. I miss ya!', '0000-00-00 00:00:00', '1214877126', '682451', 'Skini-Mini'),
('35461', '11022', 'Have a great time, I\\\'m sure your Grandma will be so happy to see you both and for her birthday too! Enjoy!', '0000-00-00 00:00:00', '1214877197', '682451', 'Skini-Mini'),
('35462', '11023', 'Sounds like a good plan to get you back on track! Were all here for you and were cheering you on.', '0000-00-00 00:00:00', '1214877261', '682451', 'Skini-Mini'),
('35463', '11025', 'You did awesome!! Getting up a little earlier is a good idea and making a schedule for the day might help. I always try to do my workouts at the same time every day, I know that time is set aside for me.', '0000-00-00 00:00:00', '1214877461', '682451', 'Skini-Mini'),
('35464', '11026', 'I second that! Woohoo!! We need some enthusiasm to get us pumped up!!', '0000-00-00 00:00:00', '1214877531', '682451', 'Skini-Mini'),
('35465', '11026', 'I want to KEEP on losing it on a daily basis Sandy!', '0000-00-00 00:00:00', '1214877657', '837359', 'caramiamt'),
('35466', '11024', 'I am sooo glad that you are back but also totally understand how busy we can get!', '0000-00-00 00:00:00', '1214877735', '837359', 'caramiamt'),
('35467', '11023', 'You rock girl, and so glad that all is OK!!!', '0000-00-00 00:00:00', '1214877802', '837359', 'caramiamt'),
('35468', '11014', 'What a great name', '0000-00-00 00:00:00', '1214878178', '894011', 'cocoroco'),
('35469', '11027', 'I wish that was my weight too! I\\\'m in! I was just thinking today that I need to pick it up a little, I have been slacking on my exercise since the challenge ended!! Thanks for the inspiration.', '0000-00-00 00:00:00', '1214878253', '682451', 'Skini-Mini'),
('35470', '11021', 'Aw that is too bad.  Hope your feeling better tonight and can get back at it soon.  How is everything else going.  Is what you were gonna try working???? Pm me im dying to know.\r\n\r\nget well soon.', '0000-00-00 00:00:00', '1214878407', '894011', 'cocoroco'),
('35471', '11023', 'Oh i love seeing you blog again.   Great plan.  You can do this.', '0000-00-00 00:00:00', '1214878475', '894011', 'cocoroco'),
('35472', '11022', 'I love road trips.  500 miles would be enjoyable. Have fun and tell your grandmother we said \\\"HAPPY BIRTHDAY!!!\\\"  :)\r\n\r\nI love your positive thinking.  You\\\'ve already prepared yourself mentally for the temptations of food.  GOOD JOB!  Have fun!!!\r\nSandy :)', '0000-00-00 00:00:00', '1214878514', '755095', 'stown'),
('35473', '11024', 'glad your back. I missed you.  We all have cause we love you thisssssssssssssssssssssssssssssssssssss much (arms stretched out)', '0000-00-00 00:00:00', '1214878576', '894011', 'cocoroco'),
('35474', '11026', 'Well Lets just DO IT then girl', '0000-00-00 00:00:00', '1214878632', '894011', 'cocoroco'),
('35475', '11023', 'Hey Dana!!! (Muah:)  Glad your back like me!:)\r\nI take my Florida State Seminole lunch bag with me each day.  I feel so much better when I do.  I picked a bag that I like to look at and believe it or not it actually helps me to look forward to preparing my snack and lunch each day.  I know...I\\\'m just a crazy woman. ;) I\\\'m glad you are making the necessary changes to make yourself feel good.  Have a great one!\r\nSandy :)', '0000-00-00 00:00:00', '1214878729', '755095', 'stown'),
('35476', '11025', 'Oh so you\\\'re lazy :>)\r\nIt\\\'s ok.  At least you will have your exercise completed while everyone else is working hard to start or finish their exercise.  Way to go girl!! :)\r\nSandy', '0000-00-00 00:00:00', '1214878930', '755095', 'stown'),
('35477', '11027', 'OK SANDY...I AM IN GIRL!!! I COMMIT TO LOSE BETWEN 5 to 10 lbs by next challenge!!\r\nMary', '0000-00-00 00:00:00', '1214879660', '837359', 'caramiamt'),
('35478', '11018', 'I have had that feeling manytimes. You can do this I know you can just share your feelings and we will all be here to  support you!', '0000-00-00 00:00:00', '1214880106', '884154', 'Ave and Evs mom'),
('35479', '11027', 'I commit to lose as well,, and I also wish that was my real wieght as well hehehehehE!', '0000-00-00 00:00:00', '1214880628', '884154', 'Ave and Evs mom'),
('35480', '11027', 'count me in too.  I love challanges, it urges me to try even harder than i already do\r\n\r\nWOO HOO more weight to lose.\r\n\r\ncheryl', '0000-00-00 00:00:00', '1214881211', '838404', 'cstewart2'),
('35481', '11028', 'We are just as happy to see your smiling face everyday, even if you have a bad day you always stay positive and I cant tlell you how much that helps! Your a true inspiration!', '0000-00-00 00:00:00', '1214881256', '884154', 'Ave and Evs mom'),
('35482', '11005', 'hey maybe the kayak will help since its a different kind of exercise for you.  Lots different than what you were doing at the gym.\r\n\r\nCheryl', '0000-00-00 00:00:00', '1214882028', '838404', 'cstewart2'),
('35483', '11030', 'Whoat! You  seem busy!\r\nThe best of luck to you.\r\n=]', '0000-00-00 00:00:00', '1214882217', '739691', 'cattle_chick_380'),
('35484', '11029', 'Congrats to all, and love you all!', '0000-00-00 00:00:00', '1214882440', '884154', 'Ave and Evs mom'),
('35485', '11025', 'Thats great! Love the new pic', '0000-00-00 00:00:00', '1214882559', '884154', 'Ave and Evs mom'),
('35486', '11023', 'Yeah Dana! I will be here to make sure you keep up with your goal! I am sooo super duper glad to see ya!', '0000-00-00 00:00:00', '1214882702', '884154', 'Ave and Evs mom'),
('35487', '11024', 'We miss you too!! There\\\'s alot of people I haven\\\'t seen here lately. But then I haven\\\'t been here as much as I would like either. I know it\\\'s hard with everything else going on in everyone\\\'s life. But no matter what...I\\\'m still thinking about you guys!!! :D', '0000-00-00 00:00:00', '1214884121', '662391', 'missmomofkja'),
('35488', '11029', 'Yes...congrats congrats! And you\\\'re right...Bailey is the best!!! :)', '0000-00-00 00:00:00', '1214884242', '662391', 'missmomofkja'),
('35491', '11023', 'Heyyyyy Dana!! It\\\'s so nice to see you back!! I know exactly how it feels to not be able to control the portions. I\\\'ve been battling that myself. But remember the reasons why you\\\'re doing this. And remember that we\\\'re always here if you need us!!! :D Stick to your goals and you will see a difference!! :)', '0000-00-00 00:00:00', '1214884882', '662391', 'missmomofkja'),
('35492', '11021', 'Ooohhh wowwwwwww!! I hope you all feel better soon!!! I look forward to seeing you around more!!! I\\\'ve missed you girl!!!', '0000-00-00 00:00:00', '1214884976', '662391', 'missmomofkja'),
('35493', '11028', 'Wow, it\\\'s amazing how everyday it seems you find something good to say about somthing!\r\nI wish I could do that!\r\n\r\nWell, lots of love, good luck.', '0000-00-00 00:00:00', '1214885082', '739691', 'cattle_chick_380'),
('35494', '10880', 'I was wonder the same thing youloveradha is.', '0000-00-00 00:00:00', '1214885190', '739691', 'cattle_chick_380'),
('35495', '10999', 'I love timmy\\\'s coffee, I really love the ice caps ( bad I know) They are my Saturday treat!', '0000-00-00 00:00:00', '1214885322', '884154', 'Ave and Evs mom'),
('35496', '11017', 'OOOh my best friends dog does that when she tries to crate her. She backs her little bootay right up to the edge of the crate and poops all over. She still hasn\\\'t found a way to stop her from doing that. \r\n\r\nTraining is definitely the way to go. When we got our puppy he was a terror. I came so close to driving him back to the breeder!! So we started training. He\\\'s come such a long way. He\\\'s two years old now and he is my big (80 something pound) baby. I think if you get him trained and make sure he gets plenty of exercise he shoud start to calm down. If they get bored they get destructive. Believe me....I had to find out the hard way!!!\r\n\r\nBut I have to say....he is absolutely adorable!!! Good luck....and I have plenty of stories!!!!', '0000-00-00 00:00:00', '1214885424', '662391', 'missmomofkja'),
('35498', '11024', 'Glad you are back.\r\nLife comes at you sometimes.', '0000-00-00 00:00:00', '1214903686', '289398', 'rmanley5'),
('35499', '11029', 'Congrats and I second everything you just said, lol!', '0000-00-00 00:00:00', '1214903754', '289398', 'rmanley5'),
('35500', '11027', 'I commit to lose 5 lbs, I hope that I can, I am going to try my hardest, I usually gain a few in between challenges.', '0000-00-00 00:00:00', '1214903932', '289398', 'rmanley5'),
('35501', '11020', 'I love your cookie blog, funny, great job resisting temptation.\r\n1. I am up in time to get to the gym and walk before work today.\r\n2. I just looked in the living room, and my daughter and her friend are sleeping on the floor in sleeping bags, and they look so cute.\r\n3. My dog is licking my toes, which is weird, but makes me feel loved(and tickles too)', '0000-00-00 00:00:00', '1214904165', '289398', 'rmanley5'),
('35504', '11028', 'Hi Mary!  It is so great that Kim won the MVP!  She has worked so hard and done so well :)', '0000-00-00 00:00:00', '1214909496', '821281', 'DL21Smith'),
('35505', '11026', 'LOL.  This is just what we all need!', '0000-00-00 00:00:00', '1214910200', '821281', 'DL21Smith'),
('35506', '11025', 'I\\\'m the same way in the mornings..lol.  I just want to sleep.  You\\\'re doing really great!  I\\\'m sure you\\\'ll find a way to make it all fit in :)', '0000-00-00 00:00:00', '1214910344', '821281', 'DL21Smith'),
('35507', '11024', 'The pm\\\'s that I get are honestly the reason I started coming back here.  They are a great way to let someone know that you are thinkink of them.  Thank you to all that sent me some!  Welcome back Sandy.', '0000-00-00 00:00:00', '1214910492', '821281', 'DL21Smith'),
('35508', '11024', 'Hey Sandy! I know life cn be crazy. I am glad you\\\'re back!!!   Patty', '0000-00-00 00:00:00', '1214910999', '889705', 'ollieseh'),
('35509', '11027', 'I am not sure when the next challenge is but my personal challenge is that I have committed myself to lose 20 pounds by Sept. 1. I get weighed tomorrow and am 2 weeks into my personal challenge, so I am joining you all. I didn\\\'t participate in the last challenge because I don\\\'t feel like my time allows me the consistency on the site that I should have to not let a team down......don\\\'t know if that is true or not. Anyway, I\\\'m with you now~~   Patty', '0000-00-00 00:00:00', '1214911259', '889705', 'ollieseh'),
('35510', '11012', 'HI sandy! OF COURSE! You\\\'ve gone through a long way.. so just go ahead and FLAUNT IT!! :)', '0000-00-00 00:00:00', '1214911511', '712924', 'Kasssy'),
('35511', '11030', 'Cheryl, I admire all you do with and for your kids!!!! You seem to ooze energy - I\\\'m tired from listening to your day!!! I am having a problem with the site right now too - doesn\\\'t post everything I write and it seems really slow to load the home page. At times I have to close out and retry cause it doesn\\\'t respond. Its not my computer cause other sites are fine!!! Oh well, maybe they;re upgrading something for us!!!!  Have a great Tuesday!!   Patty', '0000-00-00 00:00:00', '1214911567', '889705', 'ollieseh'),
('35512', '11000', 'I\\\'m still here!', '0000-00-00 00:00:00', '1214911698', '712924', 'Kasssy'),
('35513', '11030', 'yea patty, i have the same problem with the home page loading. everytime i hit \\\"home\\\" it takes like forever to load yet other pages load fine on this site and others.\r\n\r\nweird\r\n\r\nCheryl', '0000-00-00 00:00:00', '1214912634', '838404', 'cstewart2'),
('35514', '10935', 'Thanks Shauna - this is helpful for me when I am on the road and don\\\'t always have a lot of options!!!  Patty', '0000-00-00 00:00:00', '1214914333', '889705', 'ollieseh'),
('35515', '11035', 'Happy Canada Day to you Patty!  And Happy Pre-4th of July.  How fun to celebrate and embrace holidays for both countries.  Glad you are enjoying your time off.\r\n\r\nAnd the little things are great victories in my book.  I think that\\\'s awesome that you can cross your legs with ease and comfort.  Way to go.  Funny thing I just noticed that I had my legs crossed and am able to sit & slide my legs under the desk.  Very Cool!\r\n\r\nYou enjoy your time with your family.', '0000-00-00 00:00:00', '1214916205', '922321', 'WickedDee'),
('35516', '11030', 'Lots of fishing fun and your spending a lot of time with your son, that\\\'s sweet!!', '0000-00-00 00:00:00', '1214919309', '682451', 'Skini-Mini'),
('35517', '11031', 'Woohoo, is that a new picture? You look super hot, your arms are buff and your face skinnier! You go girl. Hope your feeling better.', '0000-00-00 00:00:00', '1214919414', '682451', 'Skini-Mini'),
('35518', '11035', 'Enjoy your week and all the festivities. That is great that you can cross your legs woohoo! Your on your way and doing fantastic!!', '0000-00-00 00:00:00', '1214919510', '682451', 'Skini-Mini'),
('35519', '11035', 'First of all - Happy Canada Day!! Secondly, congrats on discovering more than just God in church! ;)', '0000-00-00 00:00:00', '1214919827', '822847', 'CSL-Bailey'),
('35520', '11035', 'First of all - Happy Canada Day!! Secondly, congrats on discovering more than just God in church! ;)', '0000-00-00 00:00:00', '1214919829', '822847', 'CSL-Bailey'),
('35521', '11034', 'Everyone did so awesome this challenge. I\\\'m extremely proud of each and every participant, and I can\\\'t wait for the next one!', '0000-00-00 00:00:00', '1214919925', '822847', 'CSL-Bailey'),
('35522', '11033', 'Kassy - GREAT job on the 10 lbs you lost this challenge, and the 30lbs you\\\'ve lost since joining!! You deserve a new pair of shoes girl! Go treat yourself to some!', '0000-00-00 00:00:00', '1214920047', '822847', 'CSL-Bailey'),
('35523', '11032', 'Great job during the challenge Rebecca! I hope you\\\'ll be participating in the next one - coming up in just a few weeks!', '0000-00-00 00:00:00', '1214920780', '822847', 'CSL-Bailey'),
('35524', '11031', 'Ave and Evs Mom is a HOT MAMA!!!! LOL! Great job this challenge, I really enjoyed your participation!', '0000-00-00 00:00:00', '1214920834', '822847', 'CSL-Bailey'),
('35525', '10880', 'I will forward your responses to Mike... we\\\'ll see what he has to say. I know meat is a great way to get protein -- and protein is important for building muscle. I also know many people refuse to eat meat. Thanks for posting all!\r\n\r\nJohn McGran', '0000-00-00 00:00:00', '1214921131', '833490', 'JohnMc'),
('35526', '11029', 'Awwww wow that honestly just made my day! I love being able to talk with you guys everyday, thank you for letting me be a part of your journey!', '0000-00-00 00:00:00', '1214921340', '822847', 'CSL-Bailey'),
('35528', '11028', 'Mary you did an AMAZING job during this challenge too!! You\\\'ve definitely got MVP potential woman! I hope you\\\'ll participate in the upcoming summer challenge. AAAAND you can come by Boston and pick me up in your sweet little red car if you want to!', '0000-00-00 00:00:00', '1214921455', '822847', 'CSL-Bailey'),
('35529', '11019', 'Hahah the strong and silent type. We\\\'d love to hear more Alex! Maybe you even have some strength-training tips for the rest of us?\r\n\r\n:)', '0000-00-00 00:00:00', '1214922073', '822847', 'CSL-Bailey'),
('35530', '11038', 'Well, my minni goal is to lose about 5 pounds this mounth!\r\nI am trying to take it slow at first.\r\nMy goal is to also get out and walk an hour a day at least 4 times a week!', '0000-00-00 00:00:00', '1214922448', '739691', 'cattle_chick_380'),
('35531', '11037', 'Wow, only $10 a month! What a steal. I don\\\'t use my gym here in town but I know it\\\'s $32 a month, and they don\\\'t even offer classes. Of course I am sure that gyms are doing everything they can because of the economy and all, people are trying to save as much money as possible! But, we American\\\'s are as strong as they come, so we will be just fine!\r\n\r\nAnyways, good luck.\r\nWe will be there for you every step of the way, you know where to find us!', '0000-00-00 00:00:00', '1214922758', '739691', 'cattle_chick_380'),
('35532', '11035', 'Happy Canada day! And I bet your kids have fun, they get twice as many holidays!', '0000-00-00 00:00:00', '1214922908', '739691', 'cattle_chick_380'),
('35533', '11027', 'Check out my summer challenge...The Summer Diet Express!  We\\\'re keeping it alive!  ~Sara :o)', '0000-00-00 00:00:00', '1214924366', '712661', 'svanjicki'),
('35534', '11028', 'Yes Mary, you did awesome as well!  Can you stop by Indiana and pick me up too?', '0000-00-00 00:00:00', '1214924429', '712661', 'svanjicki'),
('35535', '11029', 'Yaaa for everyone!  You\\\'re all awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1214924553', '712661', 'svanjicki'),
('35536', '11030', 'You are so active, especially with your children.  I don\\\'t know how you do it!  ~Sara :o)', '0000-00-00 00:00:00', '1214924657', '712661', 'svanjicki'),
('35537', '11031', 'Awe, what a pretty picture!  Maybe you should come up with a screen name like Elizabeth\\\'s Yummy Mommy! ~Sara :o)', '0000-00-00 00:00:00', '1214924711', '712661', 'svanjicki'),
('35538', '11032', 'I didn\\\'t even know they had announced the winner.  I\\\'ll have to go check out the narrative.  Congrats, Kim!  ~Sara :o)', '0000-00-00 00:00:00', '1214924755', '712661', 'svanjicki'),
('35539', '11033', 'Kassy, you\\\'re so funny!  You represented your people very well!  haha sorry, I just keep remembering you saying that.  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1214924828', '712661', 'svanjicki'),
('35540', '11034', 'Yaaa!  Me too!  ~Sara :o)', '0000-00-00 00:00:00', '1214924847', '712661', 'svanjicki'),
('35541', '11035', 'That\\\'s so cool that you get to celebrate so many holidays together.  Enjoy your time off and congrats on crossing your legs!  That\\\'s great!  ~Sara :o)', '0000-00-00 00:00:00', '1214924944', '712661', 'svanjicki'),
('35542', '11038', 'Wow Mary, you go!  You are a MACHINE!  Congrats to you for all your hard work.  You\\\'re an inspiration!  ~Sara :o)', '0000-00-00 00:00:00', '1214925008', '712661', 'svanjicki'),
('35543', '11033', 'you know i was trying to humor you girls right? HAHAHAH! :P \r\n\r\nnice one bailey! :) high five!', '0000-00-00 00:00:00', '1214925234', '712924', 'Kasssy'),
('35544', '10935', 'Who would have thought a salad at Taco Bell could be so bad?!!', '0000-00-00 00:00:00', '1214925826', '937008', 'artsturtle'),
('35545', '10880', 'Here are Mike\\\'s responsese to the above queries/concerns:\r\n\r\n\\\"What about all the hormones that are added to chicken, cows and other livestock when they are farm-factory raised? When we ingest those hormones don\\\'t they increase the estrogen in our bodies?\\\" \r\n\r\nMIKE: Many hormones are used by farmers to raise their animals faster and more efficiently. Much of the controversy surrounds beef, since hormones are given to more than 90 percent of cows in the U.S. The FDA permits six hormones to be given to livestock. Both livestock and humans naturally produce three: estradiol, testosterone and progesterone. These hormones are also reproduced from plant hormones in the laboratory. Trenbolone acetate, melengestrol acetate and zeranol are synthetic hormones used on animals. \r\n\r\nThe FDA has concluded that the amount of hormone residue in our food is negligible compared to the amount that the body produces naturally. Nevertheless, two hormones–estradiol, a type of estrogen, and progesterone–are considered probable carcinogens by the National Toxicology Program at the National Institutes of Health. Estrogen has been linked with breast cancer in women and testosterone with prostate cancer in men, while progesterone has been found to increase the growth of ovarian, breast and uterine tumors. \r\n\r\nWhen it comes to animals other than cows, the situation isn’t quite as grim. According to the FDA’s National Center for Veterinary Medicine, no hormones are approved as growth promoters for chickens or pigs. And while farmers also use another category of hormones called estro-synchronization products, designed to make animals give birth at the same time, these are approved only for sheep and cattle and, again, not for chickens and pigs. \r\n\r\n\\\"Is any one but me a vegetarian here? Meats are not healthy! If everyone would follow a non-animal diet everyone would benefit. Please consider my advice...\\\" \r\n\r\nMIKE: I believe going vegetarian is a healthy alternative to eating animal products.  Keep in mind there are many levels of vegetarians including lacto-ovo and vegans.  For all those vegetarians make sure you get enough iron fortified foods and good sources of protein such as soy, combination of nuts and seeds and other foods.  \r\n\r\nProtein: You don\\\'t need to eat foods from animals to have enough protein in your diet. Plant proteins alone can provide enough of the essential and non-essential amino acids, as long as sources of dietary protein are varied and caloric intake is high enough to meet energy needs. \r\n\r\nWhole grains, legumes, vegetables, seeds and nuts all contain both essential and non-essential amino acids. You don\\\'t need to consciously combine these foods (\\\"complementary proteins\\\") within a given meal.  Soy protein has been shown to be equal to proteins of animal origin. It can be your sole protein source if you choose. \r\n\r\nIron: Vegetarians may have a greater risk of iron deficiency than nonvegetarians. The richest sources of iron are red meat, liver and egg yolk -- all high in cholesterol. However, dried beans, spinach, enriched products, brewer\\\'s yeast and dried fruits are all good plant sources of iron. \r\n\r\nVitamin B-12: This comes naturally only from animal sources. Vegans need a reliable source of vitamin B-12. It can be found in some fortified (not enriched) breakfast cereals, fortified soy beverages, some brands of nutritional (brewer\\\'s) yeast and other foods (check the labels), as well as vitamin supplements. \r\n\r\nVitamin D: Vegans should have a reliable source of vitamin D. Vegans who don’t get much sunlight may need a supplement. \r\n\r\nCalcium: Studies show that vegetarians absorb and retain more calcium from foods than nonvegetarians do. Vegetable greens such as spinach, kale and broccoli, and some legumes and soybean products, are good sources of calcium from plants. \r\n\r\nZinc: Zinc is needed for growth and development. Good plant sources include grains, nuts and legumes. Shellfish are an excellent source of zinc. Take care to select supplements containing no more than 15-18 mg zinc. Supplements containing 50 mg or more may lower HDL (\\\"good\\\") cholesterol in some people.', '0000-00-00 00:00:00', '1214926459', '833490', 'JohnMc'),
('35546', '11040', 'I think everyone has down days where they feel ugly for what ever reason.  So I guess we all have spoiled brat days.  \r\n\r\nOne thing I have heard as part of the fight for positive self image is to get to know your body.  Periodically look at yourself in a full length mirror wearing a leotard or naked.  And just take an inventory.  We tend to focus on the problem areas, and not look at the good parts.  By having to give yourself an overall looksee you can get to know your good side too.\r\n\r\nSophie', '0000-00-00 00:00:00', '1214926627', '840206', 'Sophie Hatter'),
('35547', '11037', 'I\\\'d jump right on that if I were you.  That\\\'s unheard of!  I\\\'d definitely check it out first though to make sure it\\\'s all that it\\\'s cracked up to be.  Let us know how it is!  ~Sara :o)', '0000-00-00 00:00:00', '1214927647', '712661', 'svanjicki'),
('35548', '11038', 'Congrats on the weight loss Mary!!!! I want to lose 20 pounds by September 1 but I started that mini goal 2 weeks agoand I get weighed tomorrow morning so I hope I am on my way. So 8 pounds by August 1 sounds doable to me!!! Count me in!!!   Patty', '0000-00-00 00:00:00', '1214928687', '889705', 'ollieseh'),
('35549', '11040', 'You know I have days like that too!! I have succeeded in so many areas and feel so good about things and know that the weight I have lost makes a difference, but I still look in the mirror and hate what I see. That\\\'s when I have to focus on what I know has changed and what I know will continue to change. Try to celebrate and be thankful for the changes and don\\\'t focus on what still needs work. All of us are a work in progress - even those at their target weight are still works in progress - we just all work on different things. \r\nI appreciate how you think and how you look at life. You have been an encouragement to me and I am so glad you allowed yourself to be vulnerable and to share your feelings!!! Let us know how things go - you are so worth the time and effort you are putting into the \\\'diet\\\'. Thanks again for sharing!!  Patty', '0000-00-00 00:00:00', '1214929219', '889705', 'ollieseh'),
('35550', '11040', 'AHH, I hate to see you down, but on the upperhand I know how your husband feels, and maybe he is like me! I never got compiments growning up and I was always the fat kid in a family of skinny ones, I now know that the outside is not what matters its the inside that counts! Now that I am older I get hit on and compliments and I still dont know why people say the things they say! I still see myself as The FAT KID! My husband used to say I was a hot chick with a fat womans mantality! Meaning I really didnt see myself for what I really look like, and that I really am beautiful!', '0000-00-00 00:00:00', '1214929418', '884154', 'Ave and Evs mom'),
('35551', '11037', 'I agree with Sara - jump on that gym deal. I think you would really like classes - I know for me I work so much harder in a class that what I push myself to do on my own and they are fun!!! Let us know what happens and welcome back!!!     Patty', '0000-00-00 00:00:00', '1214929420', '889705', 'ollieseh'),
('35552', '11039', 'Good idea to think of the positives that come from doing those things you hate - and burning calories and non stinky dogs are definitely pluses to the miserable task of bathing critters!!! anyway, have a great week and it sounds like you are doing great! Keep it up!!       Patty', '0000-00-00 00:00:00', '1214929592', '889705', 'ollieseh'),
('35553', '11039', 'Good job on breakfast, its okay to have extra dairy its calcium and I heard that eating more dairy in your diet helps you lose more fat as waste, Discovery Health Channel!', '0000-00-00 00:00:00', '1214929637', '884154', 'Ave and Evs mom'),
('35554', '11038', 'GO YOU ON YOUR MINI GOAL THATS GREAT!', '0000-00-00 00:00:00', '1214929715', '884154', 'Ave and Evs mom'),
('35555', '11042', 'Happy Canada Day to you!! Sorry about the ex and then no real plans for today. Isthere anyone you can call to invite over to hang out?? I think you should definitely update your weight tracker and that is an awesome thing to celebrate - your low since starting dieting!!! Way to go!! I hope you have a great day in spite of the pain and heartache!!!        Patty', '0000-00-00 00:00:00', '1214930149', '889705', 'ollieseh'),
('35556', '11041', 'Glad you are all feeling better. It is really hard with little ones cause when one gets sick it seems they all end up with it. Anyway, I am glad you are feeling better and I hope you have a great day!!! Patty', '0000-00-00 00:00:00', '1214930335', '889705', 'ollieseh'),
('35557', '11040', 'I agree with the others. We all have down days. I balled like a baby when I wrote my blog about losing my breasts. I felt like I was dumping on everyone and that i was being a burden but in the end everyone was so wonderful and it made me have a good sit down with my partner (I am tired of using SO because some people think it means Superior Officer.) and he and I communicated about it on a very real level. \r\n\r\nYou are beautiful. I really wish I could communicate that to so many people on a very real level. The one thing I really got from my ex-husband was a real sense of how beauty really does come from within. Your body being thin and toned does not make you beautiful. Your inner energy and sunshine does that. I am glad you are working on being healthy and your mental state and I just hope you can really find your inner beauty that will carry you on for the rest of your life. \r\n\r\nYou inspire me regularly and I am motivated to do better by so many of your blogs. When you are contemplating things (I too am an over-thinker) think about who you are and you will find your inner beauty. This isn\\\'t something any of us will have an easy time with and there will always be days (just ask your skinny friends and coworkers) we all have our days. Hopefully in time they will be further and further apart.', '0000-00-00 00:00:00', '1214932281', '525191', 'atwistedlime'),
('35558', '11043', 'I have had similar issues with competition. Of course being heavy since I was very young never helped with competition at school and my older brother was invited to be in Mensa even though he refused so in the brain dept I have always been inferior. When I play games if I allow myself to I can become overly aggressive. I am very aware of this in myself so I stomp it more frequently then not. \r\n\r\nA part of the reason I bypassed the last challenge here on diet.com was because of the \\\"competition\\\" aspect of it. In the first few weeks of the challenge I saw so many people become stressed and frustrated because other people were not \\\"doing their part\\\" and when the point system was not working for times often saw people respond to this. I have enough stress in my daily life to have to be concerned with points. I am frequently on the boards and blogs for hours a day but at times I just can\\\'t get online. I didn\\\'t want to have to stress out about it. After watching how things went I feel like the next challenge I can just join up and do my best. I will just have to let go of my expectations and enjoy the challenge. \r\n\r\nThank you for sharing. These types of blogs really help me feel I know you better. :-)', '0000-00-00 00:00:00', '1214933000', '525191', 'atwistedlime'),
('35559', '11046', 'Hey, I am so glad you posted your feelings and let us see what is going on!!! I relate to what you are saying - I too always get to a certain point and can\\\'t or don\\\'t go beyond it. This time I am going to move past the \\\'stall/quit zone\\\' and you are going with me!!! I know you want this, I know you can do it, and you have taken the first step by stating it and blogging about it!!! The self sabotage is such a hard thing to get past, but you can. Are you afraid of something???? I love your idea of making a banner for over your alarm clock and I will be leaving for the gym at 5:00 am tomorrow, so I will definitely be thinking about you so YOU BETTER GET OUT OF BED!!!!!!! It probably won\\\'t help, but I wish I was there to call you!! Any way, you have done so well I know you can get past this!!!!! I believe in you, now you need to believe in yourself!!!!! I\\\'ll be thinking of you in the morning!!!   Patty', '0000-00-00 00:00:00', '1214936259', '889705', 'ollieseh'),
('35560', '11039', 'That doesn\\\'t sound like a fun job, expecially during your \\\"womenly week\\\", but I\\\'m glad you can see the bright side of things.  Enjoy the holiday!  ~Sara :o)', '0000-00-00 00:00:00', '1214937378', '712661', 'svanjicki'),
('35561', '11040', 'I can totally relate as well. Some days I feel like I\\\'m getting \\\"thinner\\\" and it shows, and other days I feel like a fat cow!  My self image is pretty low, and it\\\'s something I\\\'ve vowed to work on.  It\\\'s hard, that\\\'s for sure, but I\\\'m trying.\r\n\r\nThanks so much for sharing this part of yourself with us.  Isn\\\'t it nice to get it off your chest?  You are an awesome person and I love reading your blogs.  At least you can learn things about yourself by thinking too much!  Haha. ~Sara :o)', '0000-00-00 00:00:00', '1214937756', '712661', 'svanjicki'),
('35562', '10712', 'This is the first time ~after many many programs~ where someone took the time to explain, in English, what the body needs from food and how food is used.  It makes a difference.  If you want a diet, move along... if you want a plan that you can live with and live longer because of, this is the plan for you.  \r\nThis is a program that anyone can use, and one upon which anyone can suceed.  \r\nThe recipes were so-so... but really, who needs recipes anyway, when you know what foods you are eating?  Toss \\\'em together how you like them. And sometimes, as Wendy says, \\\"food is fuel,\\\" and sometimes, \\\"food is fun.\\\"  I have taken Wendy\\\'s advise and look at food as fun when I am dressed up and going out.  (smiles) \r\nDo it.', '0000-00-00 00:00:00', '1214937901', '937087', 'samrakia'),
('35563', '11041', 'Wow, it\\\'s so hard to resist fresh baked cookies!  Good for you girl!  I know you can make your goal.  Keep us posted on how you\\\'re doing!  Glad to see you back on!  ~Sara :o)', '0000-00-00 00:00:00', '1214937943', '712661', 'svanjicki'),
('35564', '11042', 'Awe, I\\\'m sorry to hear you\\\'re feeling down.  But hey, maybe if you can\\\'t find someone to hang out with, you can have some \\\"me\\\" time.  I like hanging out by myself from time to time.  Pop in some chick flicks and enjoy yourself!  Maybe you can even get crazy and dance around the house...that\\\'ll burn some calories for sure!  Just be careful of your foot.  How is it doing by the way?  Happy Canada Day!  Maybe I should celebrate too, even though I live in the USA.  I would totally come over if I could!  ~Sara :o)', '0000-00-00 00:00:00', '1214938076', '712661', 'svanjicki'),
('35565', '11041', 'Whooo Hooo for you! I did the COMMIT also and so far so good today! LOVE the new pic!', '0000-00-00 00:00:00', '1214940741', '837359', 'caramiamt'),
('35566', '11047', 'THAT IS ALOT OF WALKING.  GOOD LUCK!', '0000-00-00 00:00:00', '1214941010', '934377', 'FULLYALIVE'),
('35567', '11046', 'I ALSO CAN RELATE.  I FIND IT SO INTERESTING THAT WE DO THIS TO OURSELVES-GET SCARED OF SUCCESS IN SOME WAY.  WE HAVE TO FIGURE OUT HOW TO GET PAST IT...YOUR ON THE RIGHT TRACK. REALIZING THATS WHATS GOING ON AND MOVING PAST IT.  THATS GREAT THAT YOU HAVE A SUPPORT GROUP (FAMILY; DIET.COM)  IT DEFINITLY HELPS ME.', '0000-00-00 00:00:00', '1214941227', '934377', 'FULLYALIVE'),
('35568', '11046', 'I can SO relate to what you are saying.  See I am currently at 212.  My high last year was 232.  My lowest is the 209 - 210 range so I am close to getting back down there yet again.\r\n\r\nIt\\\'s a constant cycle, a vicious one to conquer.  I too was wandering in the kitchen yesterday for a snack so I ate the 100 calorie pack of chips ahoy.  Still wandering, I wandered to the freezer and got a WW fudge bar.  \r\n\r\nAll I can tell you is what I tell myself.  You have come so far.  You have added new and improved healthy habits.  You need to believe in yourself.  You have the support of friends at Diet.com to get you through the low points.  You are now stronger and more fit than you were 6 months, a year ago.  This can\\\'t defeat you if you don\\\'t give up.  WE are not giving up.  \r\n\r\nYou hang in there.  I am SO proud of you for how hard you have worked.  To go from a size 24 to a 16 is incredible.  You can do it!  I\\\'m here for you!', '0000-00-00 00:00:00', '1214941571', '922321', 'WickedDee'),
('35569', '11048', 'I understand.  I can totally be in charge the day before and then when the feast is in front of me I can lose it.  And everyone knows I am on a weight loss plan so you know they are judging whether or not you are going to be strong and most of them hope you\\\'ll cave. :)  Be sure whatever you decide to eat you really love it so you want feel sorry for yourself.  Think about those jeans you want to get into instead of the potatoe salad.  hee hee', '0000-00-00 00:00:00', '1214941766', '889741', 'cococat'),
('35570', '11043', 'I know what you mean!  Sometimes I hate competitions because I know I\\\'ll never win.  Like when there\\\'s a bunch of people competing for something especially.  I used to work in retail and we would have sales competitions from time to time and being a cashier, I didn\\\'t have that much of an opportunity to sell so I knew I\\\'d never win anything.  Sometimes it\\\'s better to compete as \\\"teams\\\" since you have a better shot at winning rather than if it were an individual competition.  That\\\'s why I liked the last 2 challenges more, but I know what you mean about the points and everything.  I wonder what diet.com has cooked up for us for the next challenge!  ~Sara :o)', '0000-00-00 00:00:00', '1214942256', '712661', 'svanjicki'),
('35571', '11046', 'I can So relate too!  Heck, I am a freakin Steady Snacker - my picture should be on that test. :)  I can run up more calories in an I\\\'m bored and in the kitchen mood that sometimes means I can\\\'t have dinner.  And those @##$ 100 calorie packs add up.  I am thinking about getting rid of them for awhile.  They\\\'re really not good for us anyway.  Do you ever find yourself in front of the frig or pantry just standing there looking at all the stuff?  I don\\\'t even know why I am bored - I really don\\\'t have time to be bored.  hee hee', '0000-00-00 00:00:00', '1214942291', '889741', 'cococat'),
('35572', '11021', 'Glad to hear you and everyone else is feeling better. Being sick sucks! \r\n\r\nAlso glad to see you back. It\\\'s amazing how quiet it gets around here sometimes. :-)', '0000-00-00 00:00:00', '1214942312', '525191', 'atwistedlime'),
('35573', '11040', 'BIG, BIG hug to you from me.  I believe in you and support you.  \r\n\r\nI really feel for you.  We all feel down once in a while.  I like you think & worry to much about what other people think about me.  That is what my family tells me.  When I tell them I\\\'m scared about being the biggest and fatest person in the workout class my Mom and sister get upset and tell me not to think that way of myself.  I tell the same thing to my personal trainer and she says, quit perceiving yourself that way.  See yourself in a postive light.  Embrace the new changes and be proud that you are a working on them.  \r\n\r\nI think body image for a lot of us is 1/2 the battle.  We have to start seeing ourselves in a more postive light.  We have to embrace the beauty each of us has no matter what the size or shape of us.  \r\n\r\nYou know a while back I started a gratitude journal.  I had seen it on Oprah but haven\\\'t kept up with it.  Maybe every day you we should vow to write 1 positve thing about ourselves to share or to keep in a journal.   \r\n\r\nSomething like.....I am grateful.....\r\n\r\nfor my beautiful home\r\nfor my long and pretty and eyelashes\r\nfor my parents\r\n\r\nYou hang in there.  Lots of hugs!', '0000-00-00 00:00:00', '1214942584', '922321', 'WickedDee'),
('35574', '11048', 'THANKS-I KNOW WHAT YOU MEAN ABOUT THE JUDGING:)', '0000-00-00 00:00:00', '1214943194', '934377', 'FULLYALIVE'),
('35575', '11049', 'Coco, I think you will enjoy the classes at the gym! I know for me I push myself a lot more in a class and its fun too!!! Anyway, for my cardio I find that watching TV and focusing on what good I am doing for my body helps!! I also am so proud of how far I\\\'ve come so that helps too!!! I will be thinking about you and hoping you find something to make your exercising fun and energizing!!! I can\\\'t wait until I get to the point that I can run!!! That won\\\'t be for a while yet, but I am determined!! And you are a great example!!!   Patty', '0000-00-00 00:00:00', '1214943468', '889705', 'ollieseh'),
('35576', '11048', 'I think that your plan is awesome! You have thought about the situation, decided what to do and are preparing yourself to succeed!!!! You can do it cause you want to!!! Let us know how it goes, but I\\\'m betting on you winning on your choices!!!  Patty', '0000-00-00 00:00:00', '1214943631', '889705', 'ollieseh'),
('35577', '11046', 'Maybe there\\\'s some underlying reason why you sabotage yourself.  Perhaps it has to do with your problem you talked about before with losing your chest?  It\\\'s weird how sometimes there\\\'s a psychological reason that we\\\'re not even aware of.  I know I\\\'ve seen on Dr. Phil before where women have been raped or something like that and they don\\\'t want to lose weight and look pretty in fear that they look more attractive and it might happen again.  \r\n\r\n   I do like your idea about putting that on your alarm clock.  I KNOW you can and will do this! You\\\'ve done so well!  Going from a size 24 to a 16 is really something to be proud of!  If you ever have a delimma and start sabotaging yourself, come talk to us!  WE can help you out!  I\\\'m glad your bother is on board as well by steering you away from the food.  ~Sara :o)', '0000-00-00 00:00:00', '1214943640', '712661', 'svanjicki'),
('35578', '11047', 'Wow, you\\\'re going to be one active girl!  Just make sure it\\\'s something you can stick to, because if you overdo it, you\\\'ll give up!  ~Sara :o)', '0000-00-00 00:00:00', '1214943701', '712661', 'svanjicki'),
('35579', '11048', 'I hate those situations too, because I pick all day!  I\\\'ll have it all planned out and say I\\\'m only going to eat this and that, but it\\\'s there all day and something inside of me can\\\'t resist.  I\\\'m glad we\\\'re not having one at my work because I might be in trouble.  You can do it...stay strong!  ~Sara :o)', '0000-00-00 00:00:00', '1214943815', '712661', 'svanjicki'),
('35580', '11049', 'I can relate to what you\\\'re saying.  When I joined the gym I was all gung ho about it, but now I\\\'m bored!  I\\\'ve stopped going my DVDs and stuff that I used to enjoy doing so I\\\'m going to start doing both.  I don\\\'t want to feel like I\\\'m wasting my money by not going to the gym, so I\\\'ve made a compromise to go to the gym twice a week and do other things the rest of the week, like play tennis, do some workout DVDs, walk in the park, play badminton, etc.  The elliptical has been killer for me lately, too!  I actually dread using the thing even for my 20 minutes.  \r\n\r\nAs far as the foot thing goes, it always seems like when I\\\'m getting into a workout routine something like that happens to me.  It\\\'s usually my back that starts hurting.  Recently I\\\'ve had foot problems as well that started in Chicago when I was walking.  How annoying!  I hope you get it all worked out!  ~Sara :o)', '0000-00-00 00:00:00', '1214944171', '712661', 'svanjicki'),
('35581', '11046', 'I love the banner idea. Gonna yoink it!', '0000-00-00 00:00:00', '1214944258', '871043', 'moogiex'),
('35582', '11051', 'Sounds like a nice, productive day!  Sit back, relax, and enjoy the fireworks tonight.  Happy Canada Day!  ~Sara :o)', '0000-00-00 00:00:00', '1214944436', '712661', 'svanjicki'),
('35583', '11046', 'I think this week has been tough from the start. I am over tired and so I am not sleeping well. I am also totally thrown off my regular schedule from all the yard work and craziness and then busy stuff at work and next week I am on vacation. I was sitting her justifying why I should just start over when I get back from vacation but that is not right. I am starting over right now. My meals and snacks have been good today. My lunch got postponed by issues here at work but I went into the kitchen knowing that I was feeling over-hungry and maintained my portion control even with more food left on my plate. \r\n\r\nI am thinking of putting up a number of banners. I will let you know how they work out.', '0000-00-00 00:00:00', '1214946526', '525191', 'atwistedlime'),
('35584', '11048', 'I agree your plan sounds great! Hang in there and you will be so proud of yourself when you succeed!', '0000-00-00 00:00:00', '1214946587', '525191', 'atwistedlime'),
('35585', '11051', 'I have been wanting to try the strawberries with balsamic for over a year. I plan to do it soon. I really am... hehe I just don\\\'t know why I am so scared of it. lol', '0000-00-00 00:00:00', '1214946765', '525191', 'atwistedlime'),
('35586', '11046', 'Sorry to hear you\\\'re having a struggle today. I know that if you can muster up the strength to get past this, you will feel sooooo powerful afterwards and ready for another go at it! Blogging has always helped me when I go through mental struggles. It helps me to look at everything objectively and while I\\\'m explaining myself to everyone else, I am able to step back and take a look at myself. You have made incredible accomplishments! You are going to really do it this time! I believe in you...it\\\'s what you really want! We all want it for you!!!', '0000-00-00 00:00:00', '1214950107', '833705', 'YummyMommy'),
('35587', '11048', 'I know when lots of food is around me that I\\\'m trying to resist...it\\\'s like a pressure, I start obsessing about it the whole time, trying to resist, picking, nibbling then getting annoyed at myself! Just try keeping some lemon water or something low cal to hold onto and sip whenever you think of the food. Your planned food actually sounds pretty yummy, so enjoy! Socialize and steer clear of the table! Good luck, let us know how it goes!', '0000-00-00 00:00:00', '1214950486', '833705', 'YummyMommy'),
('35588', '11049', 'LOL, my boyfriend bought me a big fancy expensive elliptical and I can\\\'t stand the thing! I easily bore as well! But I, too find that watching T.V. helps the time pass! Fortunately the warmer weather is here so I can walk, jun, bike ride or roller blade!', '0000-00-00 00:00:00', '1214950729', '833705', 'YummyMommy'),
('35589', '11051', 'Never heard of the balsamic strawberry thing! Sounds weird...but I will try it!\r\n\r\nHappy Canada day, eh?! from one Canuck to another!LOL!', '0000-00-00 00:00:00', '1214950986', '833705', 'YummyMommy'),
('35590', '11052', 'I love doing exercises in the water! It seems to get different muscles than usual...little strandy ones and connective tissues...and abs feel great after too! They seem flatter!', '0000-00-00 00:00:00', '1214951111', '833705', 'YummyMommy'),
('35591', '10935', 'Wow thanks for this!', '0000-00-00 00:00:00', '1214952099', '739691', 'cattle_chick_380'),
('35592', '11048', 'We always have the party and I try to have lots of low fat healthy alternatives.  Veggie trays and pitas with Indian split pea spread.  You can graze all day and still be okay.', '0000-00-00 00:00:00', '1214954349', '840206', 'Sophie Hatter'),
('35593', '11045', 'He\\\'s so cute!! I hope I\\\'m lucky enough to own a doggy someday!', '0000-00-00 00:00:00', '1214954851', '682451', 'Skini-Mini'),
('35594', '11054', 'Yummy, Always nice to have a calorie free sweet treat like that huh~ Your so funny! I bet you had a great day after that!', '0000-00-00 00:00:00', '1214955077', '884154', 'Ave and Evs mom'),
('35595', '11053', 'hiya, sounds like you have a fun job (shoveling barns) but it sounds like you enjoy it. :-)\r\n\r\nYou are doing a great job keep up the good work. \r\n\r\nAs for dropping pant sizes I will repeat what I hear all the time. You can\\\'t really \\\"target\\\" weight loss to a certain part of your body. You will lose all over. For me I have dropped 8 pant sizes after losing 28 pounds but I can tell yeah I carry a lot of my weight in my waist, hips and thighs so maybe you are more muscle mass in those areas?', '0000-00-00 00:00:00', '1214955209', '525191', 'atwistedlime'),
('35596', '11042', 'Hey sometimes it sucks being a woman, we are emotional creatures and men, well there minds are made of rocks! Cheer up and we will be here to help pack with ya! Wha whoo!', '0000-00-00 00:00:00', '1214955345', '884154', 'Ave and Evs mom'),
('35597', '11052', 'You did great. Keep taking it easy and you will be back to your exercising self in no time. :-)', '0000-00-00 00:00:00', '1214955636', '525191', 'atwistedlime'),
('35598', '11052', 'Sounds like you got plenty of activity in today.  I wish I had a pool!  Keep it up, you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1214955845', '712661', 'svanjicki'),
('35599', '11043', 'In your situation hunny sounds like a  very rough time. I have never really been competitive. I now am like you though, I have learned to be competitive in my own life. Walk a little farther, study a little harder, teach a little longer! Life is all about compitition. Competing for higher position jobs, competing for lowest gas prices, lowest grocerie prices, higher wages ect, ect, ect. I wish the whole world could have read your blog because it would put alot of people in perspective! Thanks!', '0000-00-00 00:00:00', '1214955968', '884154', 'Ave and Evs mom'),
('35600', '11053', 'Wow, I can\\\'t believe you didn\\\'t lose a pants size from 40 pounds!  When I lost 44 pounds a few years back I lost 4 pants sizes (or would it be 8?  I went from a 14 to a 6).  Weird how everyone is different!  ~Sara :o)', '0000-00-00 00:00:00', '1214955983', '712661', 'svanjicki'),
('35601', '11054', 'No, I don\\\'t know football, but if I did, I would have been pretty thrilled to have chatted with him.\r\n\r\nBet that put a smile on your face for the day!!!  How neat!!', '0000-00-00 00:00:00', '1214956133', '786736', 'babybirdgirl'),
('35602', '11054', 'The only player from the Patriots that I\\\'ve heard a lot about is Tom Brady.  I\\\'m not a Patriots fan at ALL (Go Colts!)  But, I can always admire a good-looking man! Haha!  That\\\'s cool that you got to meet him.  Funny the way it happened!  ~Sara :o)', '0000-00-00 00:00:00', '1214956148', '712661', 'svanjicki'),
('35603', '11053', 'Hmmmm....I can only guess that you were bulking up with muscle.  I have used my Sports Fitness Hula Hoop to trim down, as well as other equipment, but I can tell you, the weighted hoop really works the hips, waist and abs!  I am up to 20,000 rotations per week now.  The trick is to engage the abs and it really works those abdominal muscles. \r\n\r\nHere\\\'s to dropping your pants size!!!!', '0000-00-00 00:00:00', '1214956510', '786736', 'babybirdgirl'),
('35604', '11052', 'Pool exercise is such a great way to get your fitness workout for the day.  That resistance does wonders for the bod!  Hopefully you\\\'ll be better soon so that you can breathe easier.  That is never fun.  Feel better soon!', '0000-00-00 00:00:00', '1214956771', '786736', 'babybirdgirl'),
('35605', '11051', 'I have not heard of this duo either.  Hmmmm...you have me curious though. I might just have to try this little number out.  Thanks for sharing with us.', '0000-00-00 00:00:00', '1214956877', '786736', 'babybirdgirl'),
('35606', '11046', 'I think what is different this time is that you know what you did before and you are actually not allowing yourself to do it again! Thank goodness you have such a supportive family! Your very lucky!', '0000-00-00 00:00:00', '1214957002', '884154', 'Ave and Evs mom'),
('35607', '11054', 'BRUSCHIIIIIIIIIIII!!!!! That\\\'s awesome!', '0000-00-00 00:00:00', '1214957059', '822847', 'CSL-Bailey'),
('35608', '11049', 'How about a spinning class?  Or speed jump roping?  Or have you tried Shaun T\\\'s workouts?  Killer!  How about running the bleachers at a local gym?  Now that will get the heart rate up there in no time!  Interval training?  Walk fast, run, ride a bike, treadmill, back to walking fast, running, riding a bike and then back to the treadmill?  As fast as you can.  Might keep it interesting for you.', '0000-00-00 00:00:00', '1214957315', '786736', 'babybirdgirl'),
('35609', '11051', 'Strawberries and balsamic, sounds like an interesting combination.  Looks like I\\\'m gonna have to try that one.', '0000-00-00 00:00:00', '1214957667', '909010', 'mom2rka'),
('35610', '11048', 'Funny, this type of eating was always my downfall.  I have to stay right away from buffets and the like, because it\\\'s all over then!  So, good idea on the food choices.  Another idea that helps me is that I don\\\'t hang around the food and socialize when it comes to potlucks since the longer you hang out by the food (which funny thing, that is where everybody else is!) the better chance you\\\'ll have in nibbling and blowing your calorie allowance for the day.  \r\n\r\nSo.....choose the healthy items, take them back to your desk, or other eating area, and then socialize to talk, not to eat.  This works for me.\r\n\r\nHappy 4th of July partying!', '0000-00-00 00:00:00', '1214957681', '786736', 'babybirdgirl'),
('35611', '11057', 'Sounds good just keep in mind even though it is reduced fat, the calories still add up.  When we eat fat free, we, or i should say i, think i can eat a whole lot of it.  Wrong.  \r\nChar', '0000-00-00 00:00:00', '1214959013', '586990', 'ShopperExtraordinaire'),
('35612', '11055', 'WOW! Not bad for a crappy start! Have a great workout!', '0000-00-00 00:00:00', '1214959142', '833705', 'YummyMommy'),
('35613', '11057', 'This sounds pretty tasty.  I have been looking for something new to make for this long weekend that is coming up.  I\\\'m going to make this one!  Sounds like it will be great snack for the family.  And with only 3 ingredients, this is right up my alley!  I\\\'ve got the rest of the meals planned already, but I know my family will love these babies.\r\n\r\nThank you for passing this one on!', '0000-00-00 00:00:00', '1214959274', '786736', 'babybirdgirl'),
('35614', '11054', 'Well being in Canada, I don\\\'t get into the football thing, but I know how thrilled I would be if I got to see Luongo!(Vancouver Canuck\\\'s goalie...he\\\'s hot!)LOL!', '0000-00-00 00:00:00', '1214959292', '833705', 'YummyMommy'),
('35615', '11046', 'I love the idea of putting \\\"DO IT ANYWAY\\\" next to the alarm clock.  I\\\'m sorry to hear of your struggles but you are definitely at the right place here on Diet.com for support.  Why, look at all of the comments of support that is already posted.  There are so many friends here for you. \r\n\r\nAND you\\\'ve made excellent progress so far.  It takes time.  Your body will deliver if you just allow it the time to make the changes for you.  It will happen.  If you want it, you will have it!\r\n\r\nHugs,\r\nKim', '0000-00-00 00:00:00', '1214959757', '786736', 'babybirdgirl'),
('35616', '11033', 'Well Kassy, every day that I wear them I will think of you!  You are my bud so I\\\'ll actually be sharing them in spirit, see?   But they are really cool, aren\\\'t they?  Diet.com sure has some great prizes!  And heck, don\\\'t give up.  Shoot, this is my third challenge that I\\\'ve participated in here.  So there is a new challenge coming out soon.  Be sure to sign up and hey, you might just win that next goodie basket or prizes! Never know, right?\r\n\r\nLove you girl,\r\nKim', '0000-00-00 00:00:00', '1214960396', '786736', 'babybirdgirl'),
('35617', '11034', 'Thank you so much!  It was an awesome challenge!  I love ya all!', '0000-00-00 00:00:00', '1214960458', '786736', 'babybirdgirl'),
('35618', '11032', 'Thank you for reading my narrative.  It was such a fun Challenge.  I had a blast!  Of course, everyone here on Diet.com makes it enjoyable.  There is such a great group of people here.  Those Challenges are so creative.  I wonder what Diet.com has in store for us nex time?!  Hopefully, I will be on maintenance at that time and believe me, I\\\'ll need all the support I can get.  \r\n\r\nHugs,\r\nKim', '0000-00-00 00:00:00', '1214960733', '786736', 'babybirdgirl'),
('35619', '11058', 'Your welcome and I cant wait to here about the little guy!', '0000-00-00 00:00:00', '1214962043', '884154', 'Ave and Evs mom'),
('35621', '11001', 'I got an email that said, \\\" Eat breakfast like a king, Lunch like a princess, and dinner like a poor college student with maxed out credit cards\\\"', '0000-00-00 00:00:00', '1214962633', '884154', 'Ave and Evs mom'),
('35622', '11058', 'Yaaa Kim! I\\\'m so proud of you! You\\\'re so smokin that everyone will think you\\\'re his mom, not his grandma!  ~Sara :o)', '0000-00-00 00:00:00', '1214964603', '712661', 'svanjicki'),
('35623', '11059', 'Wow, you are burning TONS of calories!  I need to log my badminton, but I think I burned around 900 calories myself!  Go us!  Girl power!  haha that was so lame!  ~Sara :o)', '0000-00-00 00:00:00', '1214964996', '712661', 'svanjicki'),
('35624', '11060', 'Hmmm maybe it\\\'s around that time of month?  I always gain about 3 pounds or so around then.  It could also be water weight.  I remember on the Biggest Loser when a guy kind of cheated and drank a bunch of water before weigh-in and gained like 19 pounds!  You never know! Happy Canada Day!  ~Sara :o)', '0000-00-00 00:00:00', '1214965121', '712661', 'svanjicki'),
('35625', '11061', 'Welcome back! I hope you keep logging on frequently!!', '0000-00-00 00:00:00', '1214965814', '906443', 'Keightisgreight'),
('35626', '11060', 'Around that time of the month/water weight could be a deadly combination!!', '0000-00-00 00:00:00', '1214965879', '906443', 'Keightisgreight'),
('35627', '11059', 'Jeez woman, you\\\'re a machine! \r\n\r\nCONGRATS!', '0000-00-00 00:00:00', '1214965939', '906443', 'Keightisgreight'),
('35628', '11057', 'MMMMM that sounds soooo good :)', '0000-00-00 00:00:00', '1214966034', '906443', 'Keightisgreight'),
('35629', '11058', 'CONGRATS LIKE CRAZY!\r\n\r\ntruly inspirational!! ', '0000-00-00 00:00:00', '1214966090', '906443', 'Keightisgreight'),
('35630', '11061', 'Yaaa it\\\'s Judy!  I\\\'m sorry to hear you\\\'re having computer issues.  Thanks for getting on and letting us know what\\\'s up!  Have a great holiday if we don\\\'t hear from you before then!  ~Sara :o)', '0000-00-00 00:00:00', '1214966096', '712661', 'svanjicki'),
('35631', '11062', 'Oooo so your birthday is coming up?  Happy birthday early!  I\\\'m so sorry to hear that you\\\'re sad :o(  I\\\'m glad you can come here to talk about it though.  It always helps to get it out!  Just keep talking to us about it and hopefully we can help you feel better.  Have fun with the seals tomorrow!  ~Sara :o)', '0000-00-00 00:00:00', '1214966261', '712661', 'svanjicki'),
('35632', '11049', 'Heyyyyyy Coco...it\\\'s so nice to see youuuu!!! :) And I absolutely LOVE the picture...OMG!!! The doggie is so darn cute!!!!!\r\n\r\nJillian Michael\\\'s 30 Day Shred is an awesome workout!! Also some TaeBo cardio video\\\'s are great!\r\n\r\nYou\\\'ll have to let us know how the foot thing goes...and the yoga classes. I myself am going to need something new!!', '0000-00-00 00:00:00', '1214968299', '662391', 'missmomofkja'),
('35633', '11063', 'Goodnight, and thanks for always being so nice to me. Your comments always cheer me up :)\r\n\r\nBadminton is a great way to get exercise!', '0000-00-00 00:00:00', '1214969007', '906443', 'Keightisgreight'),
('35634', '11045', 'LOL...awwwww...Pounds is awesome!!!!\r\n\r\nI will have to take his eating advice because my dog is certainly not that good. He may not be a slobbering St. Bernard.....but he does inhale his food :)', '0000-00-00 00:00:00', '1214969375', '662391', 'missmomofkja'),
('35635', '11001', 'Wow....I never realized that. I knew it was important to eat breakfast, but I never realized that a bigger breakfast was better. I\\\'ve been holding it back more and I get upset if I eat too many calories. Now I know I have more freedom to add a little more in there. \r\nThanks!!! :)', '0000-00-00 00:00:00', '1214969646', '662391', 'missmomofkja'),
('35636', '11038', 'Good Job.  Keep it up girlie you are gonna be so darn skinny.', '0000-00-00 00:00:00', '1214969665', '894011', 'cocoroco'),
('35637', '11040', 'Oh heres a hug from Coco too.  I too like you and everyone else have days where i just feel so fat and ugly and so far from the goals i want to achieve it seems hopeless and then other days i feel lighter and have more energy and feel prettier and thinner and like it wont be long and i will have arrived.  I dont know why we fluctuate like that in our way we percieve things but we must just take the good with the bad and keep reaching for our goals and also always remember its whats in us our inner beauty that really matters. We need to keep good attitudes and reflect that.\r\nI know nothing i have said will make any difference but its like you said writing or in this case typing it out helps us to collect our thoughts and gets the stress out of us so keep blogging, i\\\'ll keep listening and i\\\'ll keep babbling.\r\nYou are beautiful.', '0000-00-00 00:00:00', '1214970378', '894011', 'cocoroco'),
('35638', '11041', 'You are a good friend to do that for someone and put that temptation in front of yourself.  \r\nGood for you and you can reach your goals.  \r\nKeep blogging girl.  WE love you too.', '0000-00-00 00:00:00', '1214970564', '894011', 'cocoroco'),
('35639', '11057', 'That sounds awesome.  I want one now cause i feel so hungary but i cant eat this late at nite.', '0000-00-00 00:00:00', '1214971777', '894011', 'cocoroco'),
('35640', '11065', 'You look GREAT in your picture!  Your workout sounds like a lot of fun.  Do you enjoy your wii fit?', '0000-00-00 00:00:00', '1214971821', '821281', 'DL21Smith'),
('35641', '11061', 'Yes get on more i have really missed you.', '0000-00-00 00:00:00', '1214971913', '894011', 'cocoroco'),
('35642', '11065', 'Love the wii fit.  I havent experimented with all of it yet just a few things but its very fun.', '0000-00-00 00:00:00', '1214971981', '894011', 'cocoroco'),
('35643', '11063', 'You had a lot of fun tonight!  Way to go :D  Hope you have a good day tomorrow.', '0000-00-00 00:00:00', '1214972002', '821281', 'DL21Smith'),
('35644', '11063', 'OHHHHHHHHHH i want watermelon now.  Yummy.  Hey i have some in fridge i am going to have me some.\r\nGlad you had a good time with hubby and the badminton.  You should really be burning calories.\r\nDid you find anything out from the dr.?', '0000-00-00 00:00:00', '1214972156', '894011', 'cocoroco'),
('35645', '11062', 'It\\\'s ok to have the combo once in a while.  You made it fit into your daily calories.  As long as it\\\'s not a habit you\\\'ll be just fine :)  I hope you have a great b-day!!  \r\n\r\n*hugs*\r\n\r\nDana', '0000-00-00 00:00:00', '1214972241', '821281', 'DL21Smith'),
('35646', '11061', 'Sara and Irene are great buddies!!  I\\\'m glad that you (and me) have found our way back here!', '0000-00-00 00:00:00', '1214972349', '821281', 'DL21Smith'),
('35647', '11060', 'I gained 5 lbs. recently OVERNIGHT!  I was so mad!  I think it was a cominatino on that time of the month and just regular water weight.  Drink up on your water and watch your salt intake :)', '0000-00-00 00:00:00', '1214972457', '821281', 'DL21Smith'),
('35648', '11059', 'Wow!  You worked up a sweat today!  Great job :)', '0000-00-00 00:00:00', '1214972516', '821281', 'DL21Smith'),
('35649', '11054', 'that is so exciting!!  Glad to hear that you had a good day.', '0000-00-00 00:00:00', '1214972857', '821281', 'DL21Smith'),
('35650', '11058', 'Whoot!!!!  :)  You deserve it!!!  ENJOY!!\r\nSandy ;)', '0000-00-00 00:00:00', '1214973093', '755095', 'stown'),
('35651', '11060', 'HEY!!! Happy Canada day..I live in Ladner, BC! Yah...all I can say is thank God I work from home and don\\\'t have to drive much!\r\n\r\nDon\\\'t fret about the weight gain. As long as you are doing the right things, it will go away. Lately I\\\'ve been frustarted for about 3 weeks because I was  keeping my calories to under 1200 and I was working out every day and I keep gaining and losing the same 5 lbs. for no reasonable explanation. But I think it\\\'s finally going to budge. The scale showed a difference already, but I\\\'m not excited yet because I don\\\'t trust it! I might get it back the next day! So just hang in there. At least you know that what you are doing is good for your health and your energy levels! Try not to get too anxious, just know that all your efforts will make a difference in the long run!', '0000-00-00 00:00:00', '1214976409', '833705', 'YummyMommy'),
('35652', '11062', 'This is a safe supportive place! I\\\'m glad you are able to share...after all, we all go through things and it affects us in many ways, so please feel free to blog for whatever reason.\r\n\r\nGlad your trying and sticking to it!', '0000-00-00 00:00:00', '1214976673', '833705', 'YummyMommy'),
('35653', '11067', 'A midnight walk, you are definatley showing the efforts! How great of your friend to come with you! Great job girlie!', '0000-00-00 00:00:00', '1214999735', '884154', 'Ave and Evs mom'),
('35654', '11062', 'Good job on limiting your cal intake. Its okay to splurge! Just remember frequent little meals keeps your metobolism going, it took me forever to understand that, but it really works!', '0000-00-00 00:00:00', '1215000402', '884154', 'Ave and Evs mom'),
('35655', '11061', 'Glad that you are back!  Patty', '0000-00-00 00:00:00', '1215000700', '889705', 'ollieseh'),
('35656', '11059', 'Way to go Elizabeth!!! Did you catch any fireworks?? Patty', '0000-00-00 00:00:00', '1215001914', '889705', 'ollieseh'),
('35657', '11069', 'Having a great start to the day, thanks for asking! Godd news about the water excercise.', '0000-00-00 00:00:00', '1215002660', '837359', 'caramiamt'),
('35658', '11064', 'So glad that your sweet smiling face is here at the blog central again! Sorry your little one is sick. You go girl, though with the crunches!!! WHOOOOHOOO!!', '0000-00-00 00:00:00', '1215002768', '837359', 'caramiamt'),
('35659', '11071', 'A BIG WHOOOO HOOOO for you Patty!!!Congrats!! YOU CAN MAKE IT ALL THE WAY! TOGETHER WE CAN!\r\nMary', '0000-00-00 00:00:00', '1215003234', '837359', 'caramiamt'),
('35660', '11072', 'I\\\'m in Mary!!! But then I\\\'d go anywhere with you in that car :)!!! LOL!!!      Patty', '0000-00-00 00:00:00', '1215003285', '889705', 'ollieseh'),
('35661', '11072', 'Woohoo!!  Mary is pumped up TODAY :D', '0000-00-00 00:00:00', '1215003367', '821281', 'DL21Smith'),
('35662', '11073', 'Char, I love your last line - \\\"Feel your feelings, don\\\'t eat them.\\\" Anyway, I am glad you are blogging and letting us know how it is going. I know for me getting the food thing right was a challenge because I was not a breakfast eater cause I thought I would save my calories, but I have learned that if I feed my body it responds so much better and actually cooperates with the weight loss. So now I am eating 3 meals and 2 - 3 snacks daily and keeping it to 1500 calories a day. I don\\\'t overeat because I am fueling my body regularly. I have lost a lot of my cravings so I don\\\'t even feel like I need a lot of willpower anymore. I eat lots of fruit and veggies for snacks and to round out my meals!! And this is a stressful time for me - coming up on the anniversary of my husband\\\'s death, a cousin\\\'s death and the death of a close friend of the family. This next month will be stressful, but my exercise and eating plan will get me through! I know you can do this too!!! I am so glad you are motivated. Let us know what we can do to help!!!  Patty', '0000-00-00 00:00:00', '1215004422', '889705', 'ollieseh'),
('35663', '11068', 'Way to go!!! I wish I could walk or exercise before going to bed! I have to get up early in the morning or I would be up all night!!!\r\nHave a great day yourself!!!!       Patty', '0000-00-00 00:00:00', '1215004603', '889705', 'ollieseh'),
('35664', '11064', 'It sounds like you\\\'re getting back on track, Dana!  I like the idea of the competetion.  That\\\'s a good way to keep going!  Keep us updated on the crunch count!  ~Sara :o)', '0000-00-00 00:00:00', '1215005056', '712661', 'svanjicki'),
('35665', '11065', 'Wow, that is lots of variety!  Way to make up for not getting the morning workout in!  I was having trouble loading pages last night, too.  Hopefully it\\\'s fixed.  It seems to be working fine for me now.  ~Sara :o)', '0000-00-00 00:00:00', '1215005141', '712661', 'svanjicki'),
('35667', '11067', 'I thought you looked familiar!  It sounds like you\\\'re getting back in the swing of things.  We\\\'re here for you!  ~Sara :o)', '0000-00-00 00:00:00', '1215005440', '712661', 'svanjicki'),
('35668', '11068', 'GO Cheryl!  You\\\'re a walking machine!  ~Sara :o)', '0000-00-00 00:00:00', '1215005496', '712661', 'svanjicki'),
('35669', '11069', 'I\\\'m doing good because I get off at 1 today, but I have a lot of stuff planned.  Can I come over and swim?  ~Sara :o)', '0000-00-00 00:00:00', '1215005555', '712661', 'svanjicki'),
('35670', '11071', 'Wow, that\\\'s a HUGE accomplishment!  I\\\'m so jealous!  It just goes to show what hard work and dedication can do.  How many sizes have you gone down?  You\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1215005662', '712661', 'svanjicki'),
('35671', '11072', 'Ooo ooo me me!  You\\\'re so funny Mary!  Yes, pick us up in your cute little car!  ~Sara :o)', '0000-00-00 00:00:00', '1215005720', '712661', 'svanjicki'),
('35672', '11072', 'Choo-Choo!  Count me in!', '0000-00-00 00:00:00', '1215006837', '922321', 'WickedDee'),
('35673', '11071', 'Wow!  A 44 pound weight loss is awesome.  You rock girl.  You are doing great and you will continue to do great and succeed.  This time you are going all the way!!!!!!!!', '0000-00-00 00:00:00', '1215006931', '922321', 'WickedDee'),
('35674', '11065', 'Wow Coco!  You have really kicked up your exercise in high gear.  That\\\'s awesome.  The WiiFit sounds fun.  I\\\'m very interested in trying it.  Keep up the hard work.', '0000-00-00 00:00:00', '1215007053', '922321', 'WickedDee'),
('35675', '11068', 'That walk really helped me to sleep well, maybe I should start walking at night instead of during the day.', '0000-00-00 00:00:00', '1215007137', '289398', 'rmanley5'),
('35676', '11063', 'Oh Badminton sounds like such fun.  I used to love to play that when I was a kid.  Good for you for getting in more activity and a fun one too.  Sounds like you guys had a nice and enjoyable evening.  Good for you!', '0000-00-00 00:00:00', '1215007169', '922321', 'WickedDee'),
('35677', '11069', 'My day is great so far.  Today is my last work day until next Tuesday.  Yippee!  I\\\'m taking off Thursday and the following Monday to extend a LONG weekend.  Double Yippee!!\r\n\r\nI love swimning too and belong to the Y.  I\\\'ve been very curious about checking out one of the classes.  Let me know how you like it.', '0000-00-00 00:00:00', '1215007285', '922321', 'WickedDee'),
('35678', '11073', 'Yes, thanks for sharing your feelings with us...good and bad!  I love Wendy\\\'s crispy chicken sandwhich and their spicy chicken sandwhich.  Things like that are okay to eat every now and then as long as you calculate them into your calories, so don\\\'t fret!  You seem to have the right idea, though, especially with your baby cones.  \r\n\r\nI\\\'m sorry you feel crabby.  I\\\'ve been a little cranky and irritable the past couple of days with all that\\\'s been going on at work, but I just keep thinking that tomorrow is my last day and then I get off for the 4th and am going to St. Louis this weekend.  Try to focus on the positive!  I hope you have a good day!  ~Sara :o)', '0000-00-00 00:00:00', '1215007539', '712661', 'svanjicki'),
('35679', '11075', 'Well, welcome to our family!  You\\\'ve come to the right place!  Feel free to share any thoughts and emotions you have with us.  Everyone is so nice here.  \r\n\r\nI know how your self image can really effect your life, even when everything else seems to be going just fine.  That in itself can really put a damper on things!  I\\\'m working on my self esteem and body image myself.  It\\\'s hard, but I\\\'m trying.  I also know how moving can contribute.  I remember the time before last when we moved we had taco bell alllll the time.  Not good!  Sometimes it just happens, but like you said, if you start planning things in advance, that prevents a lot of last-minute fast food runs.\r\n\r\nIt sounds like you\\\'ve set great, attainable goals.  Losing weight isn\\\'t easy, but you can do it!  We ALL can do it!  Good luck on your diet journey!  ~Sara :o)', '0000-00-00 00:00:00', '1215008038', '712661', 'svanjicki'),
('35680', '11075', 'Planning as you are doing is definitely the way to do it. I do the best with weight loss when I make a plan and stick to it.\r\nAs far as exercise I try to do just a little more than I have been doing each week, and it has worked to make me feel stronger and to lose some inches.\r\nYou might want to find something to reward yourself with as you start to meet your goals, instead of ice cream, something you enjoy that is not food related. It is a great motivator.\r\nI have a shoe and pocketbook love, so that is usually how I reward myself.', '0000-00-00 00:00:00', '1215008823', '289398', 'rmanley5'),
('35681', '11078', 'Oh and here\\\'s another part......\r\n\r\n~~ Beauty of a Woman ~~  \r\nThe beauty of a woman is not in the clothes she wears, \r\nThe figure she carries, or the way she combs her hair. \r\nThe beauty of a woman must be seen from her eyes, \r\nBecause that is the doorway to her heart, \r\nThe place where love resides. \r\nThe beauty of a woman is not in a facial mole, \r\nBut true beauty in a woman is reflected in her soul. \r\nIt is the caring that she lovingly gives, \r\nThe passion that she shows. \r\nThe beauty of a woman \r\nWith time, only grows.\r\n\r\nI thought that was pretty :)', '0000-00-00 00:00:00', '1215008997', '662391', 'missmomofkja'),
('35682', '11076', 'I am so proud of you!! Your plan is so good and you are heading into the \\\'battlefield\\\' knowing how you will cope!!! YAY!!! I know you will feel so good having done well. Love the recipe for the pie - I may need to try that!!!\r\nHave a great 4th of July!!!   Patty', '0000-00-00 00:00:00', '1215009642', '889705', 'ollieseh'),
('35683', '11072', 'Mary you are so encouraging.  I am in - what are we gonna do?', '0000-00-00 00:00:00', '1215009949', '889741', 'cococat'),
('35684', '11075', 'Welcome to the site!!! You know I have a daughter your age and you sound so much like her -\\\'perfectionist\\\' and all. Anyway, I will try not to sound motherly, I promise!!!    LOL! \r\nI love your plan, it is definitely doable and not extreme! You can do this! (One relapse into motherliness sorry) If I could do things over I would have managed my weight better throughout my adult life cause I feel like I have missed so much - so don\\\'t let that happen to you!! (Okay, no more mothering!) I am glad you are here and I know you will find lots of support and tips to help you achieve your goals!! Let us know how we can help!!    Patty', '0000-00-00 00:00:00', '1215010070', '889705', 'ollieseh'),
('35685', '11072', 'hi mary! Im in on this weight lose train! Hopefully July is a great month for us all!!', '0000-00-00 00:00:00', '1215010209', '757975', 'cargrl02'),
('35686', '11065', 'I was having issues with the pages loading slowly too! Anyway, I am so proud of you for getting that workout in gear again!! Sounds like a lot of fun!! Keep it up, you are awesome!!!      Patty', '0000-00-00 00:00:00', '1215010228', '889705', 'ollieseh'),
('35687', '11072', 'Choo Choo, I\\\'m jumping on board, and back on the track again! You are too funny!', '0000-00-00 00:00:00', '1215010330', '289398', 'rmanley5'),
('35688', '11078', 'Thanks for the blog - I love it!!! Patty', '0000-00-00 00:00:00', '1215010336', '889705', 'ollieseh'),
('35689', '11071', 'YAY!YAY!YAY!!! Good for you! You\\\'re doing so well! I know you can keep going! This is the exciting part...new territory! This is the turning point in  your life,,,YOU WILL...together we ALL will!!!', '0000-00-00 00:00:00', '1215010454', '833705', 'YummyMommy'),
('35690', '11072', 'Wait for me!!! I\\\'m all for that ride! Let\\\'s go!!!!', '0000-00-00 00:00:00', '1215010534', '833705', 'YummyMommy'),
('35691', '11073', 'I\\\'m glad you have your sister to look to as helpful advice and motivation. It\\\'s good to have supportive people who understand around you! And of course, we are always here for you as well. Let\\\'s face it, we can use all the support we can get!', '0000-00-00 00:00:00', '1215010786', '833705', 'YummyMommy'),
('35692', '11075', 'Welcome! I came to the site in a similar situation, not the perfectionist...just that I didn\\\'t have too, too much weight to lose, but I could see that I was at my maximum for healthy weight. I was at the doorway leading to obesity! I knew I had to change my ways! This has been a wonderful place for non judgmental support and caring, understanding people regardless of how much weight you need to lose. In fact I think I\\\'ll be sticking around even after I reach my goals!!!\r\n\r\nAgain, welcome. I hope you find this to be a good place for you!', '0000-00-00 00:00:00', '1215011357', '833705', 'YummyMommy'),
('35693', '11075', 'Welcome, we are all here to give you advice and help you out. But, no matter how much weight you lose, you will never be happy with yourself, it\\\'s just the way it is. If you ever want to look at yourself and say, \\\"Damn, I look good in this swimsuit!” you have to learn to love yourself for who you are and what you do, not how much you weigh and not what you look like. I have yet to concur that goal; it\\\'s probably the hardest for anyone.\r\n\r\nBut, look at you! You\\\'ve set yourself a goal, and just like you do academically and just like you do professionally, you have to take slow baby steps to accomplish that goal. And let me tell you, we are here for you, we know what you are going through cause at one point, if not now, we went through that ourselves. But you have to remember, weather you lose 130 pounds or drop 6 pant sizes, you will never be happy with yourself unless you learn to love yourself no matter what.\r\n\r\nGood luck, you\\\'ve made great goals for yourself, hey, don\\\'t ever be afraid to come here, and don\\\'t ever be afraid to take baby steps.\r\n\r\nGood luck to you!\r\nAlex. =]', '0000-00-00 00:00:00', '1215011580', '739691', 'cattle_chick_380'),
('35694', '11080', 'I love your random thoughts.  They are inspiring and truly motivated.  You are a smart cookie.  Look what you have learned along the way.\r\n\r\nThank You for sharing and casting some sunshine on my day.', '0000-00-00 00:00:00', '1215012761', '922321', 'WickedDee'),
('35695', '11081', 'OOOH! Body Combat! That sounds interesting!\r\n\r\nHope you enjoy the new DVD! It\\\'s fun to change things up a bit!', '0000-00-00 00:00:00', '1215012819', '833705', 'YummyMommy'),
('35696', '11081', 'oooohhhhh yayyyyyyy...have fun with that one!!!! I really liked it!! When I\\\'m done I\\\'m all shaky and I FEEL like I got a really good workout in. Let me know how you like it!! Jillian\\\'s awesome!! I would love to work with her in person.', '0000-00-00 00:00:00', '1215013082', '662391', 'missmomofkja'),
('35697', '11083', 'Way to go!!! I love how you can so easily adapt your plan and still come up with a substantial workout! It sounds like fun!!! Have a great Wednesday and enjoy the fact that it feels like Monday and the weekend is just around the corner!! Patty', '0000-00-00 00:00:00', '1215013306', '889705', 'ollieseh'),
('35698', '11082', 'I think tracking all your food is a great plan.  In WW they say if you bite it, write it.  It\\\'s a good rule to follow.\r\n\r\nSounds like you have a good plan too with the exercising.  Good for you for getting a couple miles walking.  I think the kayaking sounds awesome.  You go girl!', '0000-00-00 00:00:00', '1215013335', '922321', 'WickedDee'),
('35699', '11080', 'Great thoughts!! I love your humour/sarcasm! It helps me put things in perspective!!   Patty', '0000-00-00 00:00:00', '1215013435', '889705', 'ollieseh'),
('35700', '11083', 'Wow!  You are the fitness queen.  You inspire me to do more, more, more.  Sounds like you have a great fitness plan for the day.  I love swimming.  You enjoy all the activites and the time in the water.', '0000-00-00 00:00:00', '1215013572', '922321', 'WickedDee'),
('35701', '11082', 'I think it is a great idea to write out your food and then you can evaluate what you need to do!! It certainly shows that you are serious!! I think your exercise plan is great to!! You\\\'ve definitely \\\'got it going on\\\'!!!  Patty', '0000-00-00 00:00:00', '1215013619', '889705', 'ollieseh'),
('35702', '11083', 'It\\\'s almost a little triathlon - if you could leave your bike at the pool and ride home you\\\'d have it made :)', '0000-00-00 00:00:00', '1215013681', '274811', 'rebaann'),
('35703', '11083', 'Great way to adapt...I\\\'de like to learn more about water exercises.  Hope you have fun.', '0000-00-00 00:00:00', '1215013688', '934377', 'FULLYALIVE'),
('35704', '11083', 'Sounds like fun and the swim will cool you off. Have a good time!', '0000-00-00 00:00:00', '1215013749', '289398', 'rmanley5'),
('35705', '11082', 'I always do better when I am faithful to the tracker.  If I know that I am going to write it down, I think twice before I stick it in my face.', '0000-00-00 00:00:00', '1215013752', '274811', 'rebaann'),
('35706', '11081', 'At the gym I go to they have a Body Combat class too! I have seen it and it looks great! I am not quite there yet, but I do plan on taking it in the fall!! If you take it let me know how it is!!! Do you go to a Good Life Fitness gym??? Just wondering? Patty', '0000-00-00 00:00:00', '1215013815', '889705', 'ollieseh'),
('35707', '11081', 'Enjoy the new DVD and the class. Sounds interesting!', '0000-00-00 00:00:00', '1215013911', '289398', 'rmanley5'),
('35708', '11036', 'Wow, I didn\\\'t know about all the aliases!! Thanks for the info!!! Patty', '0000-00-00 00:00:00', '1215014004', '889705', 'ollieseh'),
('35709', '11069', 'I\\\'M A MEMBER AT THE YMCA TOO AND HAVE WANTED TO TRY THE WATER AEROBICS; LET US KNOW HOW IT GOES.  THANKS.', '0000-00-00 00:00:00', '1215014055', '934377', 'FULLYALIVE'),
('35710', '11049', 'My Elliptical was wearing on me and I went on iTunes and updated my music collection with more work out stuff (nothing like re-buying music that I owned way back when on cassette. LOL) This has helped me immensely. I have also started doing some DVD aerobic stuff. These have been helping burn new areas that the elliptical doesn\\\'t hit.', '0000-00-00 00:00:00', '1215014544', '525191', 'atwistedlime'),
('35711', '11066', 'Do you mean that getting up late in the day may cause diabetes? Or do you mean that you may have a hard time waking up early BECAUSE you have diabetes? Getting a little exercise will definitely energize you! It\\\'s crazy how expending energy actually gives you MORE energy! What kinds of activities do you like to do?', '0000-00-00 00:00:00', '1215014946', '822847', 'CSL-Bailey'),
('35712', '11083', 'What a great idea.  I like how you can change up your routine and still get a great workout.', '0000-00-00 00:00:00', '1215015042', '909010', 'mom2rka'),
('35713', '11056', 'Hey Sara! Here\\\'s a link to a message board post I wrote about the ShareThis button:\r\n\r\nhttp://www.diet.com/member/viewtopic.php?p=51964#51964\r\n\r\nHope that helps!', '0000-00-00 00:00:00', '1215015189', '822847', 'CSL-Bailey'),
('35714', '11082', 'I\\\'m big on tracking my food.  I find if I don\\\'t write everything down I start cheating more.', '0000-00-00 00:00:00', '1215015192', '909010', 'mom2rka'),
('35715', '11084', 'Cheesecake sounds so yummy.\r\nGood luck with boot camp!', '0000-00-00 00:00:00', '1215015761', '289398', 'rmanley5'),
('35716', '11076', 'It\\\'s great that you and your PT are becoming friends.  Sounds like you\\\'ll have lots of fun!  I\\\'m glad you\\\'re there to help one another out.\r\n\r\nIt sounds like you have a great game plan for the work situation.  I\\\'m sure it will be hard to resist, but I know you can do it!  Happy 4th to you, too!  ~Sara :o)', '0000-00-00 00:00:00', '1215016984', '712661', 'svanjicki'),
('35717', '11078', 'Yes, thanks for sharing!  That\\\'s a good one!  ~Sara :o)', '0000-00-00 00:00:00', '1215017048', '712661', 'svanjicki'),
('35718', '11076', 'A pie contest!  AND a party!  Your work sounds fun!  Sounds like you have a good plan to make it work for you too!  Enjoy your long weekend!', '0000-00-00 00:00:00', '1215017092', '901798', 'JennieLD'),
('35719', '11081', 'Funny you should mention this DVD.  When I got home last night I was informed by my other half that he ordered this DVD for me.  He must have noticed that I am getting bored with all of my current exercises and need to mix it up.  Let me know how it works for you and I will do the same.', '0000-00-00 00:00:00', '1215017503', '836502', 'jenny0771'),
('35720', '11085', 'Have a great loooonnnng weekend! You deserve it!!! And early Happy 4th of July!!!      Patty', '0000-00-00 00:00:00', '1215017561', '889705', 'ollieseh'),
('35721', '11080', 'Loving the thoughts.  Thanks for sharing.  I am feeling a little down today and I can honestly say this Blog made me smile.\r\n\r\nThank you!!', '0000-00-00 00:00:00', '1215017701', '836502', 'jenny0771'),
('35722', '11080', 'Actually BMI was created by a sociologist to normalize the height to weight of people so that he could compare your weight to your social status.  It has NOTHING to do with being healthy.\r\n\r\nI\\\'m going to blatantly steal the Revenge line... : )\r\n\r\nSophie', '0000-00-00 00:00:00', '1215018426', '840206', 'Sophie Hatter'),
('35723', '11057', 'Oh I love wrapping things in the crescent rolls. I have also used canned roast beef or the little baby bel light cheese. Not to mention cloves of garlic or fruit. So many yummy options. :-)\r\n\r\nIf you use 2 of the rolls together you can make little bread \\\"purses\\\". you have to smoosh the crease so that your filling doesn\\\'t run out but it\\\'s very cool.', '0000-00-00 00:00:00', '1215019647', '525191', 'atwistedlime'),
('35724', '11058', 'You did a wonderful job keeping everyone motivated. Congrats! You totally deserve it!', '0000-00-00 00:00:00', '1215021020', '525191', 'atwistedlime'),
('35725', '11061', 'Glad to see you back. I was thinking I hadn\\\'t seen you on just yesterday! \r\n\r\nHope things are going well for you.', '0000-00-00 00:00:00', '1215021355', '525191', 'atwistedlime'),
('35726', '11064', 'Glad to see you getting back on track. I am so sorry to hear about your youngin. Ear infections suck! \r\n\r\nCrunches on the fitness ball are so much tougher then on the ground it just amazes me.', '0000-00-00 00:00:00', '1215022111', '525191', 'atwistedlime'),
('35727', '11065', 'I can\\\'t wait to get my Wii Fit. I have decided to wait another week since I will be on vacation anyway next week and then try again. People are crazy for them around here.\r\n\r\nI pooped out on my exercise yesterday morning as well. It must have been that kind of morning.', '0000-00-00 00:00:00', '1215022229', '525191', 'atwistedlime'),
('35728', '11067', 'Way to go! You are doing great. All it takes is one day at a time.', '0000-00-00 00:00:00', '1215022329', '525191', 'atwistedlime'),
('35729', '11087', 'Hi Leslie!\r\n\r\nGlad to hear you are feeling better about things.  You have that postivity flowing in your blog.  Happy to be here for you and listen when you need me.\r\n\r\nYou are doing great.  You have learned much on this journey.  I do agree that our slips tends to teach us much along the way.  You hang in there.  I\\\'m proud of you for getting up and moving to get your exercise in.  You keep it up.\r\n\r\nI\\\'m here for you.', '0000-00-00 00:00:00', '1215022663', '922321', 'WickedDee'),
('35730', '11085', 'Happy 4th of July to you too!  Have a great time in tent city!  Sounds awesome!', '0000-00-00 00:00:00', '1215022757', '922321', 'WickedDee'),
('35731', '11090', 'Hi friend how are you. I am trying to lose actually 50-80lbs by the end of the year. I currently weight 255 and I eat healthy and go walking. So what do  you do or did to lose 35lbs', '0000-00-00 00:00:00', '1215023463', '892293', 'rgriffin@denitech.com'),
('35732', '11087', 'Well said! The little demon voice does seem to weaken! I\\\'m so glad you are determined to keep at it and use what you have learned about yourself! It\\\'s good to analyze ourselves and be more \\\"knowing\\\" in our decisions. You are not only wise, but you are using it!', '0000-00-00 00:00:00', '1215024094', '833705', 'YummyMommy'),
('35733', '11068', 'I love that kind exhaustion. I have been that way the past few weekends after all the yard work. :-)', '0000-00-00 00:00:00', '1215024213', '525191', 'atwistedlime'),
('35734', '11069', 'I miss my pool. LOL\r\n\r\nI am looking to join a gym here that has a pool but I am waiting till I get back from vacation. Being from Florida I have almost always had ready access to a swimming pool. I haven\\\'t been in one in over a yr. ACK! \r\n\r\nKeep up the good work!', '0000-00-00 00:00:00', '1215024486', '525191', 'atwistedlime'),
('35735', '11071', 'Way to go that is awesome! You are doing such an amazing job. Keep on kicking it!', '0000-00-00 00:00:00', '1215024591', '525191', 'atwistedlime'),
('35736', '11072', 'I am tagging along. I got8 more pounds to lose by August 1st so I really gotta blow it out for July! :-)', '0000-00-00 00:00:00', '1215024959', '525191', 'atwistedlime'),
('35737', '11092', 'I agree! It\\\'s good for you to become a healthy person as soon as you can and it will improve your chances to continue being healthy for the rest of your life! Don\\\'t worry about the weight so much. Weight lifting builds muscle, which can add weight, but it\\\'s the good kind. If you have more muscle it will burn more fat! And you will have good posture, be stronger, and it protects you from injury and osteoporosis as you age! Plus it makes your figure balanced! If you are worried about \\\"bulking up\\\" I found that if I stick to the low weights and do lots of repetitions, I don\\\'t get bulky and I look more toned! \r\n\r\nI\\\'ve also struggled with anxiety and found yoga to be extremely helpful. It taught me to be able to just relax my brain and let it rest for a while. It\\\'s like a break from the millions of words and thoughts swirling ion your head. It takes effort at first, but I find you can train your brain to find that peace.\r\n\r\nI hope you can find motivation and encouragement here. There are all kinds of people here with all kinds of struggles and goals. They all have one thing in common...they are all here for each other in good times and bad! Welcome to the site!', '0000-00-00 00:00:00', '1215025017', '833705', 'YummyMommy'),
('35738', '11073', 'You sound like you are finding your path. I agree on the artificial sweeteners. If you are a fan of Ice Cream you should try the Skinny Cow versions. The Low Fat ones don\\\'t have sweeteners but real sugar (good for me since I am allergic to aspartame) They are so yummy and so few calories!', '0000-00-00 00:00:00', '1215025133', '525191', 'atwistedlime'),
('35739', '11033', 'hehehe.. :) i\\\'m rooting for each and everyone here. Ah! That\\\'ll be such a beauty, You\\\'ll be wearing me! that\\\'s really sweet. HAHAHAHAH! :) Congratualtions again Kim!\r\n\r\noff we are for the next challenge!\r\n\r\ntight hugs and kisses!\r\n\r\nxoxo', '0000-00-00 00:00:00', '1215025303', '712924', 'Kasssy'),
('35740', '11058', 'hehehe.. :) i\\\'m rooting for each and everyone here. Ah! That\\\'ll be such a beauty, You\\\'ll be wearing me! that\\\'s really sweet. HAHAHAHAH! :) Congratualtions again Kim!\r\n\r\noff we are for the next challenge!\r\n\r\ntight hugs and kisses!\r\n\r\nxoxo love you too sweet mommy kim!', '0000-00-00 00:00:00', '1215025351', '712924', 'Kasssy'),
('35741', '11085', 'Wow, time for some R&R Bailey!  What will you do without us Bailey?!  teehee  OK, no need to answer that one. I know I\\\'d sure be enjoying time with the boyfriend and having one h*ll of a good time with all of your friends!  Go on, get the heck out here and have some FUN!!!!\r\n\r\nWe\\\'ll miss you!!!  HAPPY 4TH OF JULY!!!  WHOOO HOOO!', '0000-00-00 00:00:00', '1215027545', '786736', 'babybirdgirl'),
('35742', '11076', 'Way to go with the pot luck. It sounds like you are really doing great! I may have to try your pie recipe. My honey loves Key Lime Pie. :-)', '0000-00-00 00:00:00', '1215028170', '525191', 'atwistedlime'),
('35743', '11085', 'ENJOYYYYYY WOMAN! take lots of pictures!! :)', '0000-00-00 00:00:00', '1215028370', '712924', 'Kasssy'),
('35744', '11094', 'I\\\'m happy for you that you are having so much fun with your friends in your country.  I can\\\'t imagine how you feel cause I\\\'ve always been here, TX.  \r\n\r\nI do agree, with the cherish every moment.  As I become older I realize more and more how special it is to have such good friends and a wonderful family.  Enjoy your time with them!', '0000-00-00 00:00:00', '1215028569', '922321', 'WickedDee'),
('35745', '11092', 'you went to the right place :)\r\nstick with us, we\\\'ll be here for you!', '0000-00-00 00:00:00', '1215028585', '712924', 'Kasssy'),
('35746', '11061', 'Hi Judy!! Good to hear from you again!! That is stinky about your computer problems cause we all miss you!! Me especially!! Have a great holiday!!', '0000-00-00 00:00:00', '1215028930', '682451', 'Skini-Mini'),
('35747', '11052', 'The pool sounds lovely and relaxing. Another new picture- I love it!! Your so cute!! Your doing great with the exercise!!!', '0000-00-00 00:00:00', '1215029040', '682451', 'Skini-Mini'),
('35748', '11051', 'That is a very strange combo, I am curious too and will have to try it!! That\\\'s so nice that you and your kids are spending so much time together-active time. Your building great habits for them too!', '0000-00-00 00:00:00', '1215029130', '682451', 'Skini-Mini'),
('35749', '11065', 'The wii sounds fun!! I want one too!! Your doing great and doing a variety of exercises will keep you from not getting bored! I am behing on commenting on blogs too! I feel bad!', '0000-00-00 00:00:00', '1215029521', '682451', 'Skini-Mini'),
('35750', '11066', 'I was going to ask the same thing! Tell us more about yourself and what your doing. We have lots of advice and support to give!!', '0000-00-00 00:00:00', '1215029578', '682451', 'Skini-Mini'),
('35751', '11067', 'That\\\'s great, you seem very determined, having a buddy walk with you definitely helps!', '0000-00-00 00:00:00', '1215029628', '682451', 'Skini-Mini'),
('35752', '11068', 'That\\\'s a lot of walking, your doing so good!! That\\\'s great that it\\\'s helping you sleep better. Hope you had a great day too!', '0000-00-00 00:00:00', '1215029688', '682451', 'Skini-Mini'),
('35753', '11069', 'Water Aerobics sounds fun! Doing new things is great so you don\\\'t get bored. I\\\'m doing ok but I\\\'m so behind on blogs I feel bad for not commenting on everyones!!', '0000-00-00 00:00:00', '1215029799', '682451', 'Skini-Mini'),
('35754', '11071', 'Your not going to slack off, this time is so different and you have us to keep you going!! Your doing fantablulous!!!!', '0000-00-00 00:00:00', '1215029839', '682451', 'Skini-Mini'),
('35755', '11072', 'I need some of your enthusiasm right now!!', '0000-00-00 00:00:00', '1215029868', '682451', 'Skini-Mini'),
('35756', '11075', 'Welcome to the site! I know you will love it here, everyone is so supportive and kind. Let us know if you need any help with anything. Your plan is looking good!!', '0000-00-00 00:00:00', '1215029949', '682451', 'Skini-Mini'),
('35757', '11076', 'That\\\'s cool that you found a friend in your trainer, what a great support system you can be for each other. Enjoy you holiday!!', '0000-00-00 00:00:00', '1215030003', '682451', 'Skini-Mini'),
('35758', '11096', 'I think you have been doing reall well and have a good start.  Congrats to you for getting in some exercise every day.  Woo-Hoo!\r\n\r\n12 pounds in 18 days is a high goal.  It\\\'s possible to drop a lot of weight the first 2 weeks, lots of it being water weight.  But a safer & more realistic weight loss is about a 2 pound weight loss.  For me it\\\'s easier to set smaller goals for the month so it doesn\\\'t overwhelm me.  Mine being I want to lose 8 - 10 lbs by the end of the month.  \r\n\r\nIt also might be more ideal to weigh yourself once a week.  I go to WW and am weigh-ed on Saturday mornings.  Cause of this I know not to eat beef or any type of sweet potato, baked potato or even a pasta frozen WW dinner.  These foods stick around and take longer to digest.  The worst is beef.  It takes several days to digest & pass through your system.\r\n\r\nYou keep up the hard work & keep posting.  You are well on your way.', '0000-00-00 00:00:00', '1215030007', '922321', 'WickedDee'),
('35759', '11078', 'hey girl, I feel bad I haven\\\'t talked to you in a while. How are you and how is it going with the moving plans? Hope all is well with you. Happy holiday weekend!!&#9829;\r\nI love the poem, and it helps to think of it as  3 billion don\\\'t look like supermodels!!! I guess were in that billion!!', '0000-00-00 00:00:00', '1215030167', '682451', 'Skini-Mini'),
('35760', '11079', 'Do you do any kind of strength training or pilates? That will help you lose inches. There are a whole bunch of exercises under the fitness button that you can do, if you don\\\'t have weights you can use cans from your kitchen or water bottles. Since I have started doing these I have lost lots of inches!', '0000-00-00 00:00:00', '1215030339', '682451', 'Skini-Mini'),
('35761', '11096', 'You are doing great so far. I think Dee is right by saying that is a high goal in a short amount of time. I agree that you should stop weighing yourself everyday, our weight fluctuates a lot, once a week is better and you won\\\'t stress yourself out over it.', '0000-00-00 00:00:00', '1215030524', '682451', 'Skini-Mini'),
('35762', '11083', 'Rebaann has a great idea about the biking!! It sounds like fun, let us know how you did!!', '0000-00-00 00:00:00', '1215030651', '682451', 'Skini-Mini'),
('35763', '11084', 'That cheesecake sounds really good yummy!! It\\\'s good to do different classes, you won\\\'t get as bored and it will work your muscles in different ways!! Your doing awesome!!!', '0000-00-00 00:00:00', '1215030729', '682451', 'Skini-Mini'),
('35764', '11085', 'Ooohhhh wowwww!! How nice!!! :sigh: The British boyfriend....sooooo jealous ;) lol\r\n\r\nYou have a wonderful time....and yes...we will miss you...but we\\\'ll see.....(or read)-hehe......you when you get back!! Enjoy!!!!!\r\n\r\nHopefully you can see some fireworks this year!!! :)Happy 4th!!! :)', '0000-00-00 00:00:00', '1215030859', '662391', 'missmomofkja'),
('35765', '11085', 'You deserve a nice long weekend, enjoy!!', '0000-00-00 00:00:00', '1215030900', '682451', 'Skini-Mini'),
('35766', '11078', 'Those are great. Thank you for sharing. It\\\'s so true that we do so many things to make ourselves feel awful! We should make a list of things we do to make ourselves feel beautiful!', '0000-00-00 00:00:00', '1215031557', '525191', 'atwistedlime'),
('35767', '11093', 'Whooo HOOOO Congrats!', '0000-00-00 00:00:00', '1215031798', '837359', 'caramiamt'),
('35768', '11080', 'I love this... \r\nRevenge is a dish best served low-fat. \r\n\r\nI will share this among my friends. LOL \r\n\r\nAlso I have to agree with you. More and more I am begining to understand that the idea of \\\"impossible\\\" is something people use to make excuses for not doing the things they need to do.', '0000-00-00 00:00:00', '1215031834', '525191', 'atwistedlime'),
('35769', '11090', 'I took the quizzes here at Diet.com, started looking up nutritional values for foods, particiapted in challenges, I use the meal tracker and blog on a regular basis. The support here is phenomanal! WELCOME and we are here for you!', '0000-00-00 00:00:00', '1215031945', '837359', 'caramiamt'),
('35770', '11081', 'I have been considering that one. I will have to check for it at the store. Luckily now that I have my laptop I can take my exercise DVDs with me on my vacation. :-) No excuse not to exercise now!', '0000-00-00 00:00:00', '1215031955', '525191', 'atwistedlime'),
('35771', '11096', 'Just take it one day at a time, do what you know works and stay the course! CONGRATS on the excersise. TOGETHER WE CAN!!!', '0000-00-00 00:00:00', '1215032058', '837359', 'caramiamt'),
('35772', '11082', 'If you ask Dr. K anything about being on a plateau or a slump the very first thing he always says is \\\"Are you tracking your food?\\\" hehe\r\n\r\nI think he has asked me that about 10 times. \r\n\r\nTracking your food is a great way to really see what is going into you.', '0000-00-00 00:00:00', '1215032093', '525191', 'atwistedlime'),
('35773', '11083', 'This sounds great because you can build up a good sweat running there, cool off in the pool, and dry off while you walk home. :-) \r\n\r\nBoy I am really missing my pool! I gotta find one soon.', '0000-00-00 00:00:00', '1215032222', '525191', 'atwistedlime'),
('35774', '11084', 'Good luck with Boot Camp. It sounds great! Let us know how it goes!', '0000-00-00 00:00:00', '1215032296', '525191', 'atwistedlime'),
('35775', '11085', 'Hehe have fun with your British boyfriend. It\\\'s so nice when you get to see that someone special after a time away. Enjoy!', '0000-00-00 00:00:00', '1215032499', '525191', 'atwistedlime'),
('35776', '11092', 'Welcome and I think you are in a great place. Seeing other people\\\'s mistakes and learning from them is often very difficult. \r\n\r\nFeel free to ask questions or blog all you want. We are always happy to have new people working toward their goal of being healthy!', '0000-00-00 00:00:00', '1215032700', '525191', 'atwistedlime'),
('35777', '11093', 'Congrats! I really want to try that pie. I will look forward to you posting the recipe. :-)', '0000-00-00 00:00:00', '1215032792', '525191', 'atwistedlime'),
('35778', '11094', 'It sounds like you are having a great time. Keep up the fun! \r\n\r\nI am planning to do a 5K walk/run in September. We will see how it goes... it might be more of a jog for me. heh', '0000-00-00 00:00:00', '1215032936', '525191', 'atwistedlime'),
('35779', '11093', 'Congrats!  I can\\\'t wait for that recipe now I really want to try it.', '0000-00-00 00:00:00', '1215032994', '909010', 'mom2rka'),
('35780', '11096', 'You are doing great! You can do anything that you put your mind to and as the others say take a day at a time.', '0000-00-00 00:00:00', '1215033078', '525191', 'atwistedlime'),
('35781', '11094', 'Have lots of fun with your friends before you leave. There are many adventures still to be had!', '0000-00-00 00:00:00', '1215034240', '682451', 'Skini-Mini'),
('35782', '11093', 'Yay!!! Enjoy your holiday!!', '0000-00-00 00:00:00', '1215034292', '682451', 'Skini-Mini'),
('35783', '11087', 'It\\\'s all about the journey; not the destination.', '0000-00-00 00:00:00', '1215034429', '682451', 'Skini-Mini'),
('35784', '11082', 'I hope tracking your food helps to see where and if you need to make changes. We know it\\\'s not for lack of exercise; your doing great with that!!', '0000-00-00 00:00:00', '1215034518', '682451', 'Skini-Mini'),
('35785', '11064', 'Competition is fun, go girl I know you can catch up to him! Hope your son is ok, ear infections are painful.', '0000-00-00 00:00:00', '1215034964', '682451', 'Skini-Mini'),
('35786', '11096', 'That\\\'s great that you\\\'ve exercised 4 days in a row! You are off to a good start! Don\\\'t get too hung up on the scale, though! You know that if you keep doing what you are doing, you will see results! You only just began...don\\\'t get too anxious to kick it up already. Slow and steady at first is best. Then, when you get into a good rhythm , if you still aren\\\'t seeing the results you want, then kick it up a bit! That\\\'s what I did. I started by running 20 mins 3x week. Then I added strength training 2x week. I\\\'ve recently increased from  there. I found that it took me about 2 weeks to get used to a certain level of workouts before I was ready to kick it up! You ARE doing amazing and we are all behind you! This takes time!', '0000-00-00 00:00:00', '1215035799', '833705', 'YummyMommy'),
('35787', '11099', 'It\\\'s OK as long as it\\\'s not a habit. Just look back at how many bad habits you\\\'ve overcome! You are doing well!!!', '0000-00-00 00:00:00', '1215035936', '833705', 'YummyMommy'),
('35788', '11087', 'Jog.. Brisk Walk.. do that 5k!! :) doesn\\\'t matter just get it on and going! it\\\'ll motivate you even more ;) albeit pretty scarry or nervous at first but yeah its going to be rewarding!!\r\n\r\nGO GO GO!', '0000-00-00 00:00:00', '1215036351', '712924', 'Kasssy'),
('35790', '11090', 'I am on my way! sucess her I ccome!', '0000-00-00 00:00:00', '1215039502', '884154', 'Ave and Evs mom'),
('35791', '11094', 'Have lots of fun for me too! Love the pic!', '0000-00-00 00:00:00', '1215039688', '884154', 'Ave and Evs mom'),
('35792', '11100', 'Can you see the change in yourself already, you know that you cannot quit. Once and a while we all fall apart and then we just have to put ourselves back together again!', '0000-00-00 00:00:00', '1215039831', '884154', 'Ave and Evs mom'),
('35793', '11099', 'I agree, there are times you will have to do this. I prefer to think of it as a negative alternative instead of a cheat. Sometimes you just have to go with an alternative and as long as it doesn\\\'t become a habit you will be just fine. :-) \r\n\r\nIt\\\'s so awesome to me when kids mimic their parents. :-) Good going on teaching the youngin to eat right. :-)', '0000-00-00 00:00:00', '1215040063', '525191', 'atwistedlime'),
('35794', '11100', 'To quote a very funny movie \\\"Never give up! Never Surrender!\\\" Maybe this will become my new tag line. :-)\r\n\r\nJust get right back up and keep trucking! You can do it. :-)', '0000-00-00 00:00:00', '1215040263', '525191', 'atwistedlime'),
('35795', '11093', 'Way to go!!! That is great affirmation for what you are doing and you deserve the attention!!! You planned and made it fun!! Congratulations!!!     Patty', '0000-00-00 00:00:00', '1215040716', '889705', 'ollieseh'),
('35796', '11100', 'Good attitude...just keep on truckin\\\', in spite of the occasional potholes!', '0000-00-00 00:00:00', '1215041023', '833705', 'YummyMommy'),
('35797', '11101', 'It\\\'s like the saying, \\\"I once complained that I had no shoes...until I saw a man with no feet!\\\" We ALL have things to be grateful for! They are the things that are TRULY important. We gotta focus on the things that will bring us real peace and happiness. Like our health and our family and relationships. Being overweight can interfere with fully enjoying those things and that should be our main motivation!', '0000-00-00 00:00:00', '1215041365', '833705', 'YummyMommy'),
('35798', '11101', 'My favorite saying that has gotten me through some really hard times is \\\" Seeds of discouragement cannot grow in a grateful heart!\\\" So each day I try to focus on the things I have to be grateful for. You are so right when you say that we all come with our own struggles - if we can fix them we should or quite complaining and dwelling on them!! Thanks for the reminder!!! Besides you are beautiful and you need to acknowledge that!!! Just my 2 cents worth!!!    Patty', '0000-00-00 00:00:00', '1215042387', '889705', 'ollieseh'),
('35799', '11101', 'Got to work on what we have, maximize who we are and work on what can be worked on :)\r\n\r\nLets be comfy in our own skin but don\\\'t restrict ourselves to much better \\\"you\\\" :)\r\n\r\nthat\\\'s a good motivation!', '0000-00-00 00:00:00', '1215042805', '712924', 'Kasssy'),
('35800', '11102', 'Road trip!!! Yippee!!! Lots of water, Luna bars (they\\\'re my favorite), fresh fruit (strawberries, apples, oranges, grapes and any thing your little heart desires), hummus and pita for protein or wasa crisp breads and the little cans of tuna that are flavored (tomato & onion, tomato & basil), dill pickles for the salty/sour craving. Those are my ideas!!!! Oh yeah, don\\\'t forget the yogurt!!!   Patty', '0000-00-00 00:00:00', '1215042849', '889705', 'ollieseh'),
('35801', '11096', 'ATTA GIRL!!! ONE DAY AT A TIME! DO IT ANYWAY! GO FOR IT!! :) that\\\'s really.. awesome!! ;)\r\n\r\noh dont force on too much mileage or time, remember just add 10% of what you can do each week, you\\\'ll be surprised you might just be working on a 3k, 5k to a half marathon or even a marathon.\r\n\r\nits a long journey but i tell you.. its going to be WORTH IT! ;) we\\\'re here behind you! i am here!', '0000-00-00 00:00:00', '1215042905', '712924', 'Kasssy'),
('35802', '11096', 'oh dont treat yourself with food instead treat yoursel f with something long lasting such as pedicure, manicuare, spa or even get yourself a hair treatment, massage or .. hmm.. something new! ;) a new mp3 player, music on your ipod, heart monitor, pedometer.. jounrnal.. etc ;)', '0000-00-00 00:00:00', '1215042979', '712924', 'Kasssy'),
('35803', '11093', 'Greaft job cannot wait to get the recipe for that!', '0000-00-00 00:00:00', '1215043135', '884154', 'Ave and Evs mom'),
('35804', '11102', 'I carry fiber one bars.... packed with fiber, not a lot of calories. But then we do not carry coolers on our day trips.  Have FUN!!...Judy', '0000-00-00 00:00:00', '1215046595', '845091', 'wanttodo'),
('35805', '11085', 'hope you have an awsome weekend\r\n\r\nhave fun\r\n\r\ncheryl', '0000-00-00 00:00:00', '1215051573', '838404', 'cstewart2'),
('35807', '11105', 'Don\\\'t say you hope you\\\'ll keep it up...because you can keep it up!! :) You\\\'re going to find tons of support here. The people here are great!!! ANd if you need any motivation...just ask!! :)\r\n\r\nThe Outback.....YUMMMMMMM!! Great choices for meals!!! If that was me working there I\\\'d be ordering a Blooming Onion :/  Bad...bad - lol\r\n\r\nKeep up the great work!!! :)', '0000-00-00 00:00:00', '1215054647', '662391', 'missmomofkja'),
('35808', '11104', 'Wowwwwww good for you!!! I remember working those hours...my feet feel for you!!! You\\\'re doing great!!! :)', '0000-00-00 00:00:00', '1215054744', '662391', 'missmomofkja'),
('35809', '11072', 'Wait for me i\\\'m on the caboose.  At least i am on this ride and will try harder this time around.', '0000-00-00 00:00:00', '1215055701', '894011', 'cocoroco'),
('35810', '10935', 'I usually go to the websites to find out the calories in fast food.  For instance, Wendy\\\'s chili is really low in calories and high in protein.  Also, I try to go to places that offer whole wheat buns.  It is possible to watch your calories while eating fast food!', '0000-00-00 00:00:00', '1215055999', '931265', 'as1454'),
('35811', '11078', 'I\\\'m glad everyone was liking them!!!\r\n\r\nHeyyyyyy Skini!! I\\\'m hanging in!! Moving day is next Tuesday....yikes!!!!\r\n\r\nI;m definitely one of those 3 billion.....and I\\\'m completely okay with that!!!', '0000-00-00 00:00:00', '1215056459', '662391', 'missmomofkja'),
('35812', '11105', 'I\\\'m so glad you like it here! I think maybe this will be a place you can come to and express yourself and what you are dealing with on a daily basis. And as you get to know different ones and their story and personality, you will find a source of friendship here! I know that I\\\'m hooked!!!LOL!', '0000-00-00 00:00:00', '1215059753', '833705', 'YummyMommy'),
('35813', '10712', 'I just began this diet (1 week) and very happy with the results and overall feeling.  I have a question though...in week 2 Wendy says you can have a fudgesicle on baseline days in the evening but she gives no more instruction then that. I don\\\'t know the carb limit on a fudgesicle.... What kind should I  buy?  I typically by weight watchers or skinny cow?', '0000-00-00 00:00:00', '1215059840', '937831', 'hazeymae'),
('35814', '11085', 'I\\\'m so happy for you!!! :)  I\\\'m sure your boyfriend is just as happy as you are.  Have fun and be safe.\r\nI look forward to your return.\r\n\r\nHappy 4th!!\r\nSandy :)', '0000-00-00 00:00:00', '1215079653', '755095', 'stown'),
('35815', '11105', 'Welcome!!  You will find tons of support here to help you reach your goal!  Your meal choices sound really good :D  Yum', '0000-00-00 00:00:00', '1215080695', '821281', 'DL21Smith'),
('35816', '11101', 'That IS such an inspirational story!  Thanks for sharing it.  I know that I too have seen other women before and thought the same thing.  It is too easy to compare ourselves to others.  We are all different and we shouldn\\\'t do that to ourselves.', '0000-00-00 00:00:00', '1215080917', '821281', 'DL21Smith'),
('35817', '11105', 'sounds like your on the right track. As for the lean cuisine, just watch the sodium count specially in the summer months as high sodium can contribute to water retention (something i know ALOT about).\r\n\r\nother than that, WELCOME and glad to have you here, you will find lots of support on this website.  be sure to make use of the trackers (meal,weight,exercise) good way of keeping track of things\r\n\r\nCheryl', '0000-00-00 00:00:00', '1215082122', '838404', 'cstewart2'),
('35818', '11111', 'Way to go, Dana!  That\\\'s AWESOME.', '0000-00-00 00:00:00', '1215090039', '274811', 'rebaann'),
('35819', '11110', 'Hey Sandy, is Wild Adventures in Valdosta?  Sounds like a great weekend.', '0000-00-00 00:00:00', '1215090120', '274811', 'rebaann'),
('35820', '11109', 'Sophie, you are so funny!!  It\\\'s not just you - I\\\'m not married, but I treat my BF\\\'s mother\\\'s impending visits the same way (and his sister and brother-in-law for that matter).', '0000-00-00 00:00:00', '1215090308', '274811', 'rebaann'),
('35821', '11108', 'Hang tight, Elizabeth!  You are really doing a great job and tomorrow (today) IS a new day.  Give that blob demon a smack-down!!  When you want to pick up something to eat, just come on over here and blog and journal away.  It\\\'ll keep your hands busy, if nothing else :)', '0000-00-00 00:00:00', '1215090462', '274811', 'rebaann'),
('35822', '11107', 'I\\\'m so sorry for both of your losses.  I\\\'ll say a prayer for both families.  I hope your schedule becomes less chaotic soon - I miss seeing you here.', '0000-00-00 00:00:00', '1215090977', '274811', 'rebaann'),
('35823', '11106', 'Yay on selling the house and it stinks that you missed out on the one you wanted.  On the other hand, you now get to build EXACTLY what you want, so that\\\'s got to be kinda cool.', '0000-00-00 00:00:00', '1215091090', '274811', 'rebaann'),
('35824', '11105', 'It sounds like you had a really good first day!  You Can Do It!!!  Make sure you drink enough water, too.', '0000-00-00 00:00:00', '1215091231', '274811', 'rebaann'),
('35825', '11104', 'Holy crap, that\\\'s a long walk.  Good for you and enjoy that well deserved soak.', '0000-00-00 00:00:00', '1215091286', '274811', 'rebaann'),
('35826', '11103', 'Those allergy pills are just deadly for inducing the need to take a nap.  They knock me right out.', '0000-00-00 00:00:00', '1215091366', '274811', 'rebaann'),
('35827', '11111', 'WHOOO HOOOO Dana..you are back in ther saddle and on that SUCCESS EXPRESS :)!', '0000-00-00 00:00:00', '1215092132', '837359', 'caramiamt'),
('35828', '11110', 'Sandy, have a GREAT time! Hop on over to SUCCESS EXPRESS group and join our trip to our mini-goal for the month!\r\nMary', '0000-00-00 00:00:00', '1215092254', '837359', 'caramiamt'),
('35829', '11108', 'Thank you Elizabeth for the courage and honesty to come here and share rather than keep it secret! The truth will set us free and we are as sick as our secrets! You are right, today is  a new day and it is one day at a time.We are here for you! TOGETHER WE CAN!!\r\nMary', '0000-00-00 00:00:00', '1215092410', '837359', 'caramiamt'),
('35830', '11107', 'I, too, am sorry for the sad losses and will put all of your friends and family in prayer. Take it one day at a time,... weeping is for but a time, then there is joy in the morning. Thank you for taking time to share with us. WE LOVE YOU!\r\nMary', '0000-00-00 00:00:00', '1215092596', '837359', 'caramiamt'),
('35831', '11104', 'WHOOOO HOOOO YOU GO GIRL!!!!!', '0000-00-00 00:00:00', '1215092661', '837359', 'caramiamt'),
('35832', '11101', 'THANKS YOU GUYS!!! Such inspiration is truly moving!!', '0000-00-00 00:00:00', '1215092738', '837359', 'caramiamt'),
('35833', '11079', 'Woo hoo!  Good luck on losing pounds and inches!  ~Sara :o)', '0000-00-00 00:00:00', '1215094476', '712661', 'svanjicki'),
('35834', '11080', 'Thanks for the words of wisdom!  You always say fun things in your blogs.  Thanks for sharing!  ~Sara :o)', '0000-00-00 00:00:00', '1215094562', '712661', 'svanjicki'),
('35835', '11082', 'Enjoy your kayaking!  I wish I could come!  ~Sara :o)', '0000-00-00 00:00:00', '1215094614', '712661', 'svanjicki'),
('35836', '11081', 'Definitely let us know how you like the DVD.  I might have to get it!  Good luck with that class if you decide to take it.  It sounds like fun!  ~Sara :o)', '0000-00-00 00:00:00', '1215094690', '712661', 'svanjicki'),
('35837', '11083', 'I noticed it was Wednesday, so I wondered if you were having difficulty talking yourself into exercising.  I\\\'m glad you\\\'re switching things up!  Hope you had fun!  Swimming sounds soooo good!  ~Sara :o)', '0000-00-00 00:00:00', '1215094796', '712661', 'svanjicki'),
('35838', '11084', 'I loooove cheesecake.  Thanks for sharing the recipe!  ~Sara :o)', '0000-00-00 00:00:00', '1215094831', '712661', 'svanjicki'),
('35839', '11085', 'Oooo sounds like you have lots of fun in store!  How exciting!  Enjoy your time off...you definitely deserve it!  I\\\'m going to St. Louis starting Saturday and I can\\\'t wait!  Have a blast!  We\\\'ll miss you!  ~Sara :o)', '0000-00-00 00:00:00', '1215095000', '712661', 'svanjicki'),
('35840', '11087', 'You can do it, Leslie!  I\\\'m glad you can see what\\\'s coming so you have a plan to combat it.  Cute about your cat, too.  Mine does the same thing!  ~Sara :0)', '0000-00-00 00:00:00', '1215096341', '712661', 'svanjicki'),
('35841', '11090', 'Me, too!  Here we goooo!  Do you think we can all pile into that little car?  ~Sara :o)', '0000-00-00 00:00:00', '1215096385', '712661', 'svanjicki'),
('35842', '11092', 'You\\\'re right about the muscles...they do make you gain a little weight, but it\\\'s a good thing beacause it can still make you a smaller size.  THe last time I lost weight I got down to 137 and wore a size 6.  A few years before that, I got down to 130 and was a size 9.  The difference was, I did strength training the second time on top of cardio.  I would recommend it! ~Sara :o)', '0000-00-00 00:00:00', '1215096625', '712661', 'svanjicki'),
('35843', '11093', 'You should post the picture on here!  When you said pie contest, for some reason I was thinking pie eating contest and when I saw you won, I was like oohh noooo!  Haha funny.  Yes, can\\\'t wait for the recipe!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1215097113', '712661', 'svanjicki'),
('35844', '11111', 'Yay!! I\\\'m so proud of you and doing a happy dance!!!', '0000-00-00 00:00:00', '1215097146', '682451', 'Skini-Mini'),
('35845', '11110', 'Sounds like a lot of fun, enjoy!', '0000-00-00 00:00:00', '1215097176', '682451', 'Skini-Mini'),
('35846', '11094', 'Yes, enjoy your time as much as you can!  I LOVE that picture!  You always post the best pictures.  Who takes them?  They\\\'re awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1215097268', '712661', 'svanjicki'),
('35847', '11108', 'Today is a brand new day, forgive yourself and forge ahead!! Do your workout and burn those calories off, it will make you feel better.', '0000-00-00 00:00:00', '1215097372', '682451', 'Skini-Mini'),
('35848', '11096', 'You\\\'re doing great!  Remember, slow and steady wins the race!  I agree that a healthy amount of weight to lose is 1-2 pounds a week.  Gotta keep it realistic, although you usually lost more in the beginning.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1215097581', '712661', 'svanjicki'),
('35849', '11107', 'So much sadness, I feel so bad for you and them. I will be praying for them. Thanks for the shout out, you always seem to know when I need it. I am not doing so good this week and I really need to blog, I am trying to get back on the right track... and ugh!!!', '0000-00-00 00:00:00', '1215097582', '682451', 'Skini-Mini'),
('35850', '11106', 'I missed ya!!&#9829;', '0000-00-00 00:00:00', '1215097624', '682451', 'Skini-Mini'),
('35851', '11105', 'You have a lot going on, it\\\'s great that you are taking care of yourself amidst all of it. This is a great place where you will always be welcome and will always find help and support. Your doing great!', '0000-00-00 00:00:00', '1215097727', '682451', 'Skini-Mini'),
('35852', '11104', 'Wow girl, that\\\'s awesome! And you spend so much time on your feet. What an inspiration and a symbol of determination!!! Woohoo!!', '0000-00-00 00:00:00', '1215097798', '682451', 'Skini-Mini'),
('35853', '11099', 'That\\\'s funny how your child has caught on!  I agree that sometimes you just have to do what you have to do.  I know you\\\'ll get back on track though!  ~Sara :o)', '0000-00-00 00:00:00', '1215097931', '712661', 'svanjicki'),
('35854', '11103', 'Hi Judy, Those allergy pills always put me into a heavy sleep too. That\\\'s great that your husband is supporting you! Happy fourth, enjoy your weekend!', '0000-00-00 00:00:00', '1215097960', '682451', 'Skini-Mini'),
('35855', '11102', 'Hard boiled eggs, triscuits and peanut butter or lowfat cheese, nuts and seeds, pudding/jello cups, fruit cups, deli meats. Where are you going? Have a fun and safe trip! We\\\'ll miss you, and can\\\'t wait to hear of your adventures!!', '0000-00-00 00:00:00', '1215098219', '682451', 'Skini-Mini'),
('35856', '11100', 'It doesn\\\'t sound like you did THAT bad.  Just keep trucking because you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1215098424', '712661', 'svanjicki'),
('35857', '11101', 'Yes, thanks for sharing!  That\\\'s a great story...really makes you think about yourself and your life.  I think we could all use a little positive talk to ourselves.  ~Sara :o)', '0000-00-00 00:00:00', '1215099836', '712661', 'svanjicki'),
('35858', '11102', 'I already have my snacks packed for my weekend trip.  I\\\'m taking some 100 calorie packs (there\\\'s sooo many now), applesauce cups, oatmeal, low fat popcorn ( we have a microwave at our hotel), and some water.  Have a great trip!  ~Sara :o)', '0000-00-00 00:00:00', '1215099947', '712661', 'svanjicki'),
('35859', '11103', 'At least you got plenty of sleep!  I always aim to go to bed at a certain time, but it always ends up being later.  Hope you feel better!  ~Sara :o)', '0000-00-00 00:00:00', '1215100009', '712661', 'svanjicki'),
('35860', '11104', '10 miles is great!  Those feet definitely need a soak!  What a nice treat!  ~Sara :o)', '0000-00-00 00:00:00', '1215100066', '712661', 'svanjicki'),
('35861', '11105', 'It must be so hard working at Outback!  But, it sounds like you\\\'re doing great!  Keep up the good work!  Oh yeah, you should come join my new group... summer diet express.  Come check it out!  ~Sara :o)', '0000-00-00 00:00:00', '1215100332', '712661', 'svanjicki'),
('35862', '11113', 'Happy 4th of July, John! :)\r\n\r\nI\\\'m so GLAD you\\\'re in this program and you\\\'re feeling so much better now and looking forward to a much awesome disposition. You have helped me in the most random most things (thank you really) I\\\'m here as well to cheer you on! I\\\'ll be holding virtual pom poms and spell your name! :-)\r\n\r\nCongratulations and I can\\\'t wait to see the NEW John . The Incredible John!', '0000-00-00 00:00:00', '1215100991', '712924', 'Kasssy'),
('35863', '11063', 'that\\\'s really sweet! you and your hubby playin badminton together!! :) pfft. I\\\'m envious, i can\\\'t have the shuttle cock bounce back for me to play badminton. JOKE :) \r\n\r\nOh, the photos were taken by my friends or taken by me :) Hehe! I\\\'m quite a photographer enthusiast myself as well and no photoshop included! Hehe!', '0000-00-00 00:00:00', '1215101167', '712924', 'Kasssy'),
('35864', '11111', 'Ah, that\\\'s such a relief! :P', '0000-00-00 00:00:00', '1215101247', '712924', 'Kasssy'),
('35865', '11105', 'Of course of course we\\\'re all here for you , for everyone! :) keep up the good work and woah, you really are a stunner!', '0000-00-00 00:00:00', '1215101351', '712924', 'Kasssy'),
('35866', '11120', 'listen to feel good music :)', '0000-00-00 00:00:00', '1215101421', '712924', 'Kasssy'),
('35867', '11120', 'Take some ibuprofen, and get in a walk at least. You will probably feel a little better once you get moving. I usually feel miserable until I start doing something.\r\nAt least you know it will be over in a few days.', '0000-00-00 00:00:00', '1215102534', '289398', 'rmanley5'),
('35868', '11114', 'I love your car it is awesome and I so want one.', '0000-00-00 00:00:00', '1215102679', '289398', 'rmanley5'),
('35869', '11113', 'aw, thanks Kassy... this is the kind of support I mention in the feature... I can always count on YOU to cheer me on or offer support! And that means a lot my friend.', '0000-00-00 00:00:00', '1215102737', '833490', 'JohnMc'),
('35871', '11111', 'I am so proud of you!!! This is fantastic!! What motivation!!   Patty', '0000-00-00 00:00:00', '1215105064', '889705', 'ollieseh'),
('35872', '11110', 'Have a great weekend Sandy!!!      Patty', '0000-00-00 00:00:00', '1215105109', '889705', 'ollieseh'),
('35873', '11108', 'Here... hold my hand. We can cross this bridge together. \r\n\r\nI had my yearly check up/physical (I get bonus points for finding 1 Dr to do both!) and I am the lowest on record with her. (4 years) That was a huge boost for me this morning. I talked to her about hitting this weight area and how the past many times I have sabotaged myself out of it. She said it was HUGE that I could recognize that fact and move beyond it. She mentioned it is a lot like Alcoholics. Once you admit it you become more aware of it and that is part of the process that will help you move beyond it.\r\n\r\nWe can do this. Seeing the problem is our first step. Now we just have to take the next one. :-)', '0000-00-00 00:00:00', '1215105158', '525191', 'atwistedlime'),
('35874', '11108', 'Thanks for sharing and being honest. This battle is won one choice at a time. So one bad choice doesn\\\'t mean you have to keep making them or that you are doomed. You can do this because you want to!!! I believe in you!!!!   Patty', '0000-00-00 00:00:00', '1215105294', '889705', 'ollieseh'),
('35875', '11107', 'I am so sorry for your losses. I certainly will pray for each of these families. I hope that it doesn\\\'t become overwhelming for you!!! Remember to feel your feelings, don\\\'t eat them!! (someone blogged that the other day, but I don\\\'t remember who, but I love it!!) Let us know how you are doing!!!      Patty', '0000-00-00 00:00:00', '1215105576', '889705', 'ollieseh'),
('35876', '11120', 'You may feel sluggish because of the additional calories you took in or maybe the kind of food. That does it to me. \r\n\r\nI agree with the others get some booty moving music and take a walk. If you don\\\'t feel better after walking for 15 minutes then take a break and rest. :-) When I do that I usually feel better and end up walking more. Sometimes it works others it doesn\\\'t.', '0000-00-00 00:00:00', '1215106962', '525191', 'atwistedlime'),
('35877', '11113', 'John, It is good to hear that you are doing so well. Thanks for putting it out there and letting us know how its going!!!! I appreciate your honesty and vulnerability!!!    Patty', '0000-00-00 00:00:00', '1215107292', '889705', 'ollieseh'),
('35878', '11106', 'Hang in there.  Look at the bright side - you are still losing weight.  that is awesome.  Get thru this rough patch and you will be smooth sailing!\r\n\r\nHappy 4th!!', '0000-00-00 00:00:00', '1215108815', '889741', 'cococat'),
('35879', '11120', 'Yep - that cycle is a real mutha.  I remember how bad it was for me.  I felt like I could easily pick a fight with just anybody and my salty cruncy craving could do some serious damage.  There are some days when you just have a take a break and don\\\'t be too hard on yourself.  Take some ibuprofen and try to get your water today.  This too shall pass....', '0000-00-00 00:00:00', '1215109147', '889741', 'cococat'),
('35880', '11114', 'I am doing good.  I am going to a yoga class today at 4pm.  First time - so I will let you know how good I do.  :)', '0000-00-00 00:00:00', '1215109523', '889741', 'cococat'),
('35881', '11106', 'That\\\'s crazy!  So, would you have rather had the other house or build your own?  Building is so exciting but a lot of work.  My parents built their house and I would like to do the same one day.  Good luck with everything and have a great holiday!  Don\\\'t forget to vote for a winner of the week on the summer diet express!  ~Sara :o)', '0000-00-00 00:00:00', '1215114308', '712661', 'svanjicki'),
('35882', '11107', 'Awe, I\\\'m so sorry to hear that, Coco!  Both families will definitely be in my thoughts and prayers.  So tragic :o(  \r\nIt\\\'s been CRAZY at work for me, too!  Seriously, I can\\\'t wait until this day ends.  Only 2 hours and fifteen minutes and I won\\\'t have to return to work until Tuesday!  Woo hoo!  Maybe when I get back we can chat on the phone again.  I miss ya girlie!  ~Sara :o)', '0000-00-00 00:00:00', '1215114976', '712661', 'svanjicki'),
('35883', '11113', 'Thanks Patty... it\\\'s people like you who inspire me... I can only write about successes so long without needing to try to become one myself!', '0000-00-00 00:00:00', '1215115374', '833490', 'JohnMc'),
('35884', '11124', 'Have a GREAT and safe 4th!!', '0000-00-00 00:00:00', '1215118195', '837359', 'caramiamt'),
('35885', '11108', 'You\\\'re so funny, Elizabeth.  You must have a blob deamon in addition to an angel and devil on your shoulders.  How confusing!  Make sure to kick it\\\'s butt for me!  Maybe you can kick mine\\\'s butt too!  ~Sara :o)', '0000-00-00 00:00:00', '1215118331', '712661', 'svanjicki'),
('35886', '11126', 'Aww, you girls look like your having lots of fun!!', '0000-00-00 00:00:00', '1215124667', '682451', 'Skini-Mini'),
('35887', '11127', 'Thanks for the great word picture!!!! I think your attitude is great, I probably would have been frustrated and not have been able to see the humor, but thanks for sharing! Have a great and safe trip this weekend!!!!! Patty', '0000-00-00 00:00:00', '1215124693', '889705', 'ollieseh'),
('35888', '11124', 'Have a fun holiday!!', '0000-00-00 00:00:00', '1215124749', '682451', 'Skini-Mini'),
('35889', '11123', 'Are you totaling up your calories for the day? If your not it would be a good idea to do that for a few days to see if your plan needs to be changed in any way. If you are a premium member you can also post a days worth of food on the rate my plate board and get Shauna the dietician on here to give you advice. Your doing great, it\\\'s good to switch up your exercise like your doing so you don\\\'t get bored!', '0000-00-00 00:00:00', '1215124985', '682451', 'Skini-Mini'),
('35890', '11122', 'Hope your having fun!!', '0000-00-00 00:00:00', '1215125009', '682451', 'Skini-Mini'),
('35891', '11120', 'Hang in there!!!! Excuses are only excuses if you don\\\'t do anything about them. You need to understand why you do what you do so you can change it!!! Be nice to yourself, you deserve it!!!   Patty', '0000-00-00 00:00:00', '1215125027', '889705', 'ollieseh'),
('35892', '11120', 'I agree that you shouldn\\\'t be to hard on yourself. Go easy on the exercise if your not feeling so good. Don\\\'t beat yourself up over it, it\\\'s out of your control. It will pass soon and you\\\'ll be back to your happy self!! How about a nice hot bath?', '0000-00-00 00:00:00', '1215125136', '682451', 'Skini-Mini'),
('35893', '11119', 'I don\\\'t feel so good either when I\\\'m eating a lot of junk food. Try to get some healthier food in your diet, it will make you feel so much better. And healthy food is yummy too!! If you get out and go for a walk you may be able to meet some of your neighbors, that might cheer you up!!', '0000-00-00 00:00:00', '1215125286', '682451', 'Skini-Mini'),
('35894', '11118', 'Yay for the three pounds lost, that\\\'s great!! The party theme sounds cool, have fun making the decorations. What kind of specimens are you cataloging? Cosas bonitas are kind of hard for me today, I\\\'m in a funk and trying to get out of it... sorry to disappoint you there.', '0000-00-00 00:00:00', '1215125451', '682451', 'Skini-Mini'),
('35895', '11107', 'Thank you all for your kind words and prayers.  I appreciate all of them and YOU so much.', '0000-00-00 00:00:00', '1215126731', '894011', 'cocoroco'),
('35896', '11109', 'Have fun visiting your friend and happy birthday.', '0000-00-00 00:00:00', '1215126984', '894011', 'cocoroco'),
('35897', '11110', 'Have a good weekend Sandy.  Happy 4th', '0000-00-00 00:00:00', '1215127034', '894011', 'cocoroco'),
('35898', '11111', 'Go Dana Go.  You are back.  I am so proud of you.\r\nCongrats on the weight loss.', '0000-00-00 00:00:00', '1215127115', '894011', 'cocoroco'),
('35899', '11114', 'Love YOU and the cool car.  You are lookin great.', '0000-00-00 00:00:00', '1215127206', '894011', 'cocoroco'),
('35900', '11120', 'I think we all get like this from time to time.  \r\nThe good news is we dont stay there.  Yay.  You will be back to yourself in no time.  Just take it easy and maybe take a walk or something simple just to get moving.', '0000-00-00 00:00:00', '1215127349', '894011', 'cocoroco'),
('35901', '11123', 'Hey todays my Friday too.  Yippee yay.  Its great to have a long weekend.  Happy 4th.   Thanks for blogging you are super sweet and you will be a success.  Just keep on doin it girl.', '0000-00-00 00:00:00', '1215127506', '894011', 'cocoroco'),
('35902', '11124', 'Happy 4th.', '0000-00-00 00:00:00', '1215127576', '894011', 'cocoroco'),
('35903', '11113', 'I\\\'m so happy for you!! Your doing fantastic and what great inspiration for all of us. Can\\\'t wait to see those after pictures!!', '0000-00-00 00:00:00', '1215127638', '682451', 'Skini-Mini'),
('35904', '11126', 'Oh what a happy moment.  Family is the best.  I love family.   So glad your having a great time.', '0000-00-00 00:00:00', '1215127659', '894011', 'cocoroco'),
('35905', '11127', 'Oh sorry to hear about the car trouble.  Oh and also sorry to hear that your boss had to come get you so you could work.  They always are willing to go the extra mile to get you to work for them arent they?? LOL\r\n\r\nWell glad it got fixed.', '0000-00-00 00:00:00', '1215127884', '894011', 'cocoroco'),
('35906', '11123', 'Skini-Mini, yes. I total my calories before I eat them; that way I\\\'m not stuck going \\\"holy crap- there were HOW many calories in that!?\\\". I think it might be a combination of too many snacks, and only doing 30 minutes of exercise a day. I might have to bump it up next week to 60. \r\n\r\nCocoroco, Happy 4th! I\\\'ve never celebrated the 4th (I\\\'m Canadian) but I hear you guys go all out :) Thanks for the compliment. No matter what, just doing what we\\\'re doing is success :)', '0000-00-00 00:00:00', '1215128377', '935186', 'Ivygirl85'),
('35907', '11119', 'Moving is tough! But I agree with Skini - if you get out and walk you may meet some of your neighbors!  You sound like you have done well with the junk food withdrawal, so keep it up - you are worth it!!!!    Patty', '0000-00-00 00:00:00', '1215129496', '889705', 'ollieseh'),
('35908', '11126', 'You both look so happy!  Lookin\\\' great Mary :D', '0000-00-00 00:00:00', '1215131292', '821281', 'DL21Smith'),
('35909', '11127', 'When it rains it pours...lol.  Glad to hear that the car is working.  Have fun in Idaho this weekend!!', '0000-00-00 00:00:00', '1215131486', '821281', 'DL21Smith'),
('35910', '11124', 'Have a fun and safe weekend!  Green hair..hmmm.  LOL.', '0000-00-00 00:00:00', '1215131587', '821281', 'DL21Smith'),
('35911', '11123', 'That\\\'s good that your counting calories! You could also try adding some strength training in a couple of times a week, it will help you tone up and I\\\'ve heard that advice given a lot when people seem to have trouble losing. When I started to do some strength training I lost a lot of inches and dropped a pants and a shirt size in a couple of weeks. I like your new picture!!', '0000-00-00 00:00:00', '1215136045', '682451', 'Skini-Mini'),
('35912', '11113', 'Wow!  What a positive article!  I applaud your viewpoint and your success!!!  I\\\'m new here, and I\\\'ve had similar results, with 18 pounds of weight loss already and looking ahead to more now that lovely people like you have helped me to identify my bad food behaviors!  Hard to believe it, but I was practically on fire today at the gym!  LOL  Good luck with getting the fitness thing going in addition to all the other wonderful steps you\\\'ve taken!  Keep us posted!', '0000-00-00 00:00:00', '1215139248', '918022', 'lnstr'),
('35914', '11113', 'John Congratulations on the new Mindset.  You are very courageous in changing your lifestyle.  I know you CAN do this and i know you WILL do this cause you\\\'ve got your mind made up.  I cant wait to see pics of the New you.   What are your goals?\r\nWe will be cheering you on and looking forward to your progress reports.\r\nWay to Go.\r\nCoco', '0000-00-00 00:00:00', '1215142451', '894011', 'cocoroco'),
('35916', '11131', 'Happy birthday to you\r\n\r\n\r\ncheryl', '0000-00-00 00:00:00', '1215171428', '838404', 'cstewart2'),
('35919', '11086', 'I have been a meal skipper for so many years.  I now plan for my breakfast.  I boil eggs ahead of time and grab one quickly as I\\\'m heading out the door.  I also pack fruits. They sometime become my breakfast foods instead of a snack.  I may have an apple with a small spoon of peanut butter or other fruit.  I also make time some mornings to prepare a \\\"pretty\\\" cup with granola, yogurt and pieces of fruit to take for breakfast or a snack.  It does help and I feel so much better if I eat something verses nothing at all. \r\n\r\nThanks for your posting.  It helps to be reminded of what is important.\r\nSandy :)', '0000-00-00 00:00:00', '1215175634', '755095', 'stown'),
('35920', '11133', 'Thanks for the invite Mary!!  I look forward to being a member of the group.  You are right...WE ROCK!!!!!!! :)\r\nSandy', '0000-00-00 00:00:00', '1215176522', '755095', 'stown'),
('35921', '11131', 'Happy B-Day to you!! Oh boy did you celebrate!!!\r\nI hope you will be able to relax today.  \r\nSandy', '0000-00-00 00:00:00', '1215176729', '755095', 'stown'),
('35922', '11130', 'Hey Cheryl!  I\\\'m with you...a BIG SHOUT OUT to success express!!!! ;)\r\n\r\nHave fun fishing today and take it easy on the knee.  Happy 4th to you!\r\nSandy;)', '0000-00-00 00:00:00', '1215176868', '755095', 'stown'),
('35923', '11129', 'You and me too!! :)  Can\\\'t wait to drop some more sizes. It sounds like you were able to have a good day despite sleeping in.  We all could use a little more rest at times.  The body knows what it needs. ;)\r\n\r\nHappy 4th!!\r\nSandy', '0000-00-00 00:00:00', '1215177121', '755095', 'stown'),
('35925', '11127', 'What a day!  Glad to know you have a trip planned.  I hope it will be a very relaxing and fun weekend for you!! After yesterday you deserve it!!!!\r\n\r\nCome on Betsy(car)...GIVE THEM A BREAK!!! :)\r\n\r\nHang in there...\r\nSandy', '0000-00-00 00:00:00', '1215178019', '755095', 'stown'),
('35927', '11136', 'Way to go!!!! You are doing awesome and doesn\\\'t it feel good to get into smaller clothes?!!!! Keep it up and keep us posted!!!! Just think the whole US will be celebrating your weight loss with fireworks today!!!!! You are so lucky :) Have a great day!!!   Patty', '0000-00-00 00:00:00', '1215186380', '889705', 'ollieseh'),
('35928', '11132', 'Sophie - I hope your birthday was happy and that you had some time for yourself. Intersting having an LDS friend - I often wonder how they cope. Anyway, thanks for sharing and have a great weekend!!!   Patty', '0000-00-00 00:00:00', '1215186681', '889705', 'ollieseh'),
('35929', '11131', 'Happy Birthday!!! I hope you are doing okay, let us know!!!   Patty', '0000-00-00 00:00:00', '1215186850', '889705', 'ollieseh'),
('35930', '11109', 'I\\\'m sorry things have been so crazy! My in-laws are coming in September and I need to do some major cleaning to make this house presentable by then.  Seriously, I need to starty now just to have it ready by September! \r\n\r\nMy parents came over last night.  THey only live like 3 miles from me, but usually don\\\'t come over here.  Every time my mom does though, I\\\'m so much more conscious of how my house looks because hers is always so clean and well-kept and mine is....let\\\'s not go there!  She did offer to come over and help me clean up the mess at least.\r\n\r\nAnyway, I hope you\\\'re able to relax and enjoy the holiday! ~Sara :o)', '0000-00-00 00:00:00', '1215187419', '712661', 'svanjicki'),
('35931', '11110', 'Sounds like a BLAST!  Have lots of fun and ride all the scary rides!  ~Sara :o)', '0000-00-00 00:00:00', '1215187474', '712661', 'svanjicki'),
('35932', '11111', 'I\\\'m so glad to see you more frequently again. You\\\'re definitely getting back on track.   Congrats on the loss!  ~Sara :o)', '0000-00-00 00:00:00', '1215187560', '712661', 'svanjicki'),
('35933', '11114', 'Awe, I like the pic of you two!  It looks like you\\\'re having lots of fun!  ~Sara :o)', '0000-00-00 00:00:00', '1215187608', '712661', 'svanjicki'),
('35934', '11136', '19 pounds is a great accomplishment! We are all celebrating with you! Here\\\'s to future success!', '0000-00-00 00:00:00', '1215188973', '833705', 'YummyMommy'),
('35935', '11133', 'Thanxs for the encouragement about how slip up don\\\'t mean we are back to our \\\"old ways\\\"! That\\\'s just what I need to hear right now after  a couple of not so good days! Now I\\\'m, ready to get right back on track!', '0000-00-00 00:00:00', '1215189149', '833705', 'YummyMommy'),
('35936', '11140', 'You go girl!!!', '0000-00-00 00:00:00', '1215190325', '289398', 'rmanley5'),
('35937', '11138', 'Busy is good, but it does get crazy too. Glad you can get in some relax time.', '0000-00-00 00:00:00', '1215190444', '289398', 'rmanley5'),
('35938', '11136', 'Wow 19 lbs is great, I wish I could lose that quickly! Great job!', '0000-00-00 00:00:00', '1215190530', '289398', 'rmanley5'),
('35939', '11133', 'Hi Mary, I hope you don\\\'t mind that I jumped on board your train without a ticket(invite)\r\nI love your positive vibes!', '0000-00-00 00:00:00', '1215190659', '289398', 'rmanley5'),
('35940', '11130', 'Hey CC, don\\\'t kill the lil knee yet, you will have plenty of time for that in Sept(j/k)\r\nCall me if you want to get to the gym this weekend.', '0000-00-00 00:00:00', '1215191020', '289398', 'rmanley5'),
('35941', '11129', 'Its nice to sleep in, I did it today and it was marvelous.\r\nYou will be in a 12 before you know it.', '0000-00-00 00:00:00', '1215191174', '289398', 'rmanley5'),
('35943', '11127', 'Have a fun weekend, and I hope that your car troubles are over.', '0000-00-00 00:00:00', '1215191722', '289398', 'rmanley5'),
('35944', '11120', 'I usually don\\\'t feel like doing anything during that time of month, either.  But, if I make myself, I feel much better and the end and my cramps usually go away!  I agree...try taking a walk and see if you can keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1215194989', '712661', 'svanjicki'),
('35945', '11119', 'It\\\'s nice to live by a park.  Maybe that can moitvate you to get moving!  You can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1215195386', '712661', 'svanjicki'),
('35946', '11118', '3 pounds a week is great!  I wish I could help you decorate.  I usually tend to take on too much myself...like with my wedding.  I had all these great ideas and not enough time to carry them all out!  I can\\\'t wait to hear how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1215195511', '712661', 'svanjicki'),
('35947', '11140', 'Planning is a great place to begin!!! It helps to keep us focused even if we hate the planning!!!! You are awesome!!!!        Patty', '0000-00-00 00:00:00', '1215197138', '889705', 'ollieseh'),
('35948', '11141', 'I think it is awesome that you were able to stick to the \\\'food\\\' part so well all day and a cookout too!!! That is awesome!! Sorry about your leg - I hope it gets better soon!!! Have a great weekend!!   Patty', '0000-00-00 00:00:00', '1215197330', '889705', 'ollieseh'),
('35949', '11122', 'Can\\\'t wait to hear how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1215197536', '712661', 'svanjicki'),
('35950', '11124', 'My hair used to do that when I would swim when I was younger.  I had to buy a special shampoo to get it out.  Maybe you can freak some people out with it!  ~Sara :o)', '0000-00-00 00:00:00', '1215197724', '712661', 'svanjicki'),
('35951', '11126', 'Love the pic!  Two peas in a pod!  ~Sara :o)', '0000-00-00 00:00:00', '1215197802', '712661', 'svanjicki'),
('35952', '11127', 'Awe, that stinks!  When I was going to buy a car 5 years ago, I was thinking about getting a CRV, but when I test drove it, I thought it rode really rough.  I ended up buying a Toyota Corolla instead.  Let us know if you decide to get a new car!  ~Sara :o)', '0000-00-00 00:00:00', '1215197998', '712661', 'svanjicki'),
('35954', '11129', 'I can\\\'t wait to drop some sizes, too!  I have so many clothes in smaller sizes.  You\\\'ve done so great Coco!  ~Sara :o)', '0000-00-00 00:00:00', '1215198573', '712661', 'svanjicki'),
('35955', '11131', 'Happy b day!', '0000-00-00 00:00:00', '1215198608', '884154', 'Ave and Evs mom'),
('35957', '11133', 'I am glad to hear you say this because we can get back on track and that it is okay to get off once and a while a little bit due to changes in routine.  Thanks for the encouragement.', '0000-00-00 00:00:00', '1215233623', '894011', 'cocoroco'),
('35958', '11144', 'I think you are doing well recognizing where you went wrong and correcting it the next time.  You did awesome by quitting that japanese food once you felt full.  I struggle with that so good for you. You need a pat on the back.  I think you did better than you think you did.  It was a holiday and there is way more temptation so just put it in the past tomorrows a new day.  Nothin hurt, nothin hurt.\r\nI love you blogging.  Keep it up.', '0000-00-00 00:00:00', '1215234504', '894011', 'cocoroco'),
('35959', '11143', 'Oh i hope you can catch up on your zzz\\\'s.  Once you do you will feel better.  Let us know how your doing later.', '0000-00-00 00:00:00', '1215234636', '894011', 'cocoroco'),
('35960', '11142', 'Yes what a positive take on it.  I am declaring independence and i will remember this holiday as just that.  We will succeed.  we are a success.  Happy independence day to all', '0000-00-00 00:00:00', '1215234751', '894011', 'cocoroco'),
('35961', '11140', 'Let us know how it goes. I too may have to make a schedule.  I procrastinate all the time and fly by the seat of my pants.  The only thing i seem to plan is excercise and that is good but other things need to get done too.', '0000-00-00 00:00:00', '1215234926', '894011', 'cocoroco'),
('35962', '11139', 'Have a nice trip.  I hope you can post.', '0000-00-00 00:00:00', '1215234994', '894011', 'cocoroco'),
('35963', '11138', 'I am so excited for you getting the new furniture. How fun.', '0000-00-00 00:00:00', '1215235047', '894011', 'cocoroco'),
('35964', '11113', 'John, YOU ROCK!!!So glad that you are doing so well! WHOOO HOO and CONGRATS on the 14 pounds!', '0000-00-00 00:00:00', '1215256623', '837359', 'caramiamt'),
('35965', '11147', 'Krackles, I am ghlad to hear from you!!! I am also very glad to know someone is working so closely with you on diet and exercise!!! It is tough but in the end worth it!!! Keep up posted on how you are doing!!! We are with you!!!   Patty', '0000-00-00 00:00:00', '1215258375', '889705', 'ollieseh'),
('35966', '11127', 'I\\\'m praying Betsy is pulling through for you. Hope your having a fun and safe trip!', '0000-00-00 00:00:00', '1215266852', '682451', 'Skini-Mini'),
('35967', '11129', 'I love it when you blog too, your so sweet!!! Great going on dropping sizes, I know your going to get there with all of us cheering you on.', '0000-00-00 00:00:00', '1215266946', '682451', 'Skini-Mini'),
('35968', '11130', 'Hope you had a great time fishing and had a happy fourth.', '0000-00-00 00:00:00', '1215266979', '682451', 'Skini-Mini'),
('35969', '11131', 'Sorry I\\\'m late hope you had a happy b-day and lots of success and good health in the next year!', '0000-00-00 00:00:00', '1215267036', '682451', 'Skini-Mini'),
('35970', '11133', 'Thanks so much for your encouragement. Some of us, like me, really need it right now.', '0000-00-00 00:00:00', '1215267108', '682451', 'Skini-Mini'),
('35971', '11134', 'Sorry I\\\'m late but hope you had a happy fourth too. Thanks so much for your encouragement on my blog!', '0000-00-00 00:00:00', '1215267155', '682451', 'Skini-Mini'),
('35972', '11136', 'Yay! That\\\'s great! I love when I can fit into my smaller clothes. You should be really proud of yourself!! Happy dance!', '0000-00-00 00:00:00', '1215267208', '682451', 'Skini-Mini'),
('35973', '11137', 'These groups rock!! Join them if your not in them and you will find lots of success and support!!!', '0000-00-00 00:00:00', '1215267259', '682451', 'Skini-Mini'),
('35974', '11138', 'We missed you! Good to hear from you.', '0000-00-00 00:00:00', '1215267337', '682451', 'Skini-Mini'),
('35975', '11139', 'Have a safe and fun trip!!', '0000-00-00 00:00:00', '1215267372', '682451', 'Skini-Mini'),
('35976', '11140', 'I had a bad week so don\\\'t feel so bad, it happens to us all. I should have asked for help here sooner instead of letting it go on for days and days. All of you always know how to make me feel better and get my butt in gear! Planning is good to give some structure to your day. Good luck with it.', '0000-00-00 00:00:00', '1215267539', '682451', 'Skini-Mini'),
('35977', '11141', 'I\\\'m sorry you had to miss the campout. You did great with your eating at the cookout!!! I hope your hubby\\\'s eye is ok and that your leg feels better soon so you can get back to your normal activities.', '0000-00-00 00:00:00', '1215267811', '682451', 'Skini-Mini'),
('35978', '11142', 'That\\\'s a great idea!! I need to do this and really mean it! I am not my bad habits!!!!!', '0000-00-00 00:00:00', '1215267898', '682451', 'Skini-Mini'),
('35979', '11143', 'Aww, I hope you were able to get some sleep. Then you can go running even if it\\\'s later in the day. I have the same problem some time and it is really awful, it throws your whole day off.', '0000-00-00 00:00:00', '1215268090', '682451', 'Skini-Mini'),
('35980', '11144', 'It\\\'s only been a week? It seems longer!! You didn\\\'t do too bad today! I agree that you did great by throwing away that food and recognizing that you weren\\\'t hungry anymore!! It\\\'s nice to have a buddy to work out with sometimes! Have a great day today!!', '0000-00-00 00:00:00', '1215268234', '682451', 'Skini-Mini'),
('35981', '11145', 'That is horrific!!! I just read a story a few days ago and the same thing happened last year and a four year old died from it!! I don\\\'t understand how they can let this go on when they know how dangerous it can be, nothing is worth people getting hurt and dying over!! It makes me so mad!! Those people are in my prayers, let us know if you hear anything about it. \r\n\r\nYou did great with your working out and eating today, I\\\'m proud of you for doing so well on the holiday!!!', '0000-00-00 00:00:00', '1215268445', '682451', 'Skini-Mini'),
('35982', '11147', 'I am so glad everything is going so good for you. I\\\'m curious to know how it goes on the 2,000 calorie diet. That\\\'s kind of strange that she wants you to eat the same thing everyday!! I hope it\\\'s stuff you like!! Good luck with it and let us know if it works!!', '0000-00-00 00:00:00', '1215268562', '682451', 'Skini-Mini'),
('35983', '11146', 'How interesting, that is so cool!! I love almost all these foods!! I\\\'m so glad you shared!!', '0000-00-00 00:00:00', '1215268658', '682451', 'Skini-Mini'),
('35984', '11148', 'Have fun at the concert, it sounds like a lot of fun!! Would love a pic of you in your 80\\\'s outfit!! This must be a hard time for you, but you seem like your handling it great, lots of luck and remember you have your friends here to support you.', '0000-00-00 00:00:00', '1215268868', '682451', 'Skini-Mini'),
('35986', '11113', 'with tons of love and popcorn, I\\\'m here for you John! :o) You\\\'re like a Dad to me. Thanks. so... right on, let\\\'s work it!!', '0000-00-00 00:00:00', '1215276916', '712924', 'Kasssy'),
('35987', '11136', 'It is such an amazing moment when that dress fits. It really gives such an amazing kick. :-) \r\n\r\nCongats on the 19 pounds!! That is amazing!', '0000-00-00 00:00:00', '1215277027', '525191', 'atwistedlime'),
('35988', '11138', 'I am sitting on my new (a few months ago anyway) furniture. I LOVE new furniture!!! :-D\r\n\r\nGlad to see you on!', '0000-00-00 00:00:00', '1215277347', '525191', 'atwistedlime'),
('35989', '11142', 'Woot! I declare my independence. I would rather do that then end up 500 pounds and have to depend on a tow truck to pull me out of bed!', '0000-00-00 00:00:00', '1215278222', '525191', 'atwistedlime'),
('35990', '11143', 'Have you talked to your doctor? My naturalpath suggests tryptophan for me when I have trouble sleeping. You might want to see if something like that might help you. I tried so many drugs before and nothing worked that didnt also make me groggy the next morning but the natural tryptophan found in Turkey and spinach and other healthy foods works like a charm and has no side effects for me. \r\n\r\nHope you start feeling better. IT really sucks not to sleep well.', '0000-00-00 00:00:00', '1215278460', '525191', 'atwistedlime'),
('35991', '11145', 'Oh that\\\'s awful! I hope everyone ends up ok. The fireworks show here near me has been critized for being overly cautious. They have them set up on the top parking level by the mall and no one is allowed on the level. Now I really understand why they have them set up so far from where people are. \r\n\r\nI hope you slept ok.', '0000-00-00 00:00:00', '1215278826', '525191', 'atwistedlime'),
('35992', '11151', 'Those recipes sound so yummy I\\\'m gonna have to try them out on my family.', '0000-00-00 00:00:00', '1215278889', '909010', 'mom2rka'),
('35993', '11148', 'I love the sound of your outfit! I hope you will post pictures!! \r\n\r\nI am not looking forward to packing! It is quite a workout!', '0000-00-00 00:00:00', '1215278998', '525191', 'atwistedlime'),
('35994', '11146', 'That is so cool!  I love these foods and to see how the work like that is so cool.', '0000-00-00 00:00:00', '1215280206', '909010', 'mom2rka'),
('35995', '11145', 'That\\\'s terrible! I can\\\'t believe they would be so careless with people\\\'s lives! I\\\'m glad your son is OK!', '0000-00-00 00:00:00', '1215280298', '833705', 'YummyMommy'),
('35996', '11150', 'Good luck with the dress...I know you are gonna look HOT by January!', '0000-00-00 00:00:00', '1215280413', '833705', 'YummyMommy'),
('35997', '11142', 'What a wonderful idea.  I\\\'m declaring independence from over eating and constant snacking.', '0000-00-00 00:00:00', '1215280910', '909010', 'mom2rka'),
('35998', '11153', 'That sounds like a great day! Way to go on skipping the burger! You did awesome and should be very proud!', '0000-00-00 00:00:00', '1215281003', '525191', 'atwistedlime'),
('35999', '11153', 'There really is this esteem boost once after your done with each challenge ;) what a day! High five!', '0000-00-00 00:00:00', '1215285077', '712924', 'Kasssy'),
('36000', '11150', 'ooOoOooh! :) this lady is unto something.. You\\\'ll make it!', '0000-00-00 00:00:00', '1215285126', '712924', 'Kasssy'),
('36001', '11147', 'know what.. why dont you write in your own journal (do it on pen and paper) and then soon as you get yourself availble to post online.. we\\\'ll be here to read it all! so no worries. write them all up, keep yourself accountable and yeah, we\\\'d just be here to back you up and read through what you have.\r\n\r\nglad that you\\\'re back writing! :) \r\n\r\nOh, goodness what foods are those? share!', '0000-00-00 00:00:00', '1215285248', '712924', 'Kasssy'),
('36002', '11140', 'Ahk, may you be able to get all these things lined up done! :)', '0000-00-00 00:00:00', '1215285354', '712924', 'Kasssy'),
('36003', '11151', 'i wanted to sleep at around 11pm but its 3am now and im still wide up! im quite sleepy already a while ago but now im here again.. pfft. im watching some strength workout on youtube just to make myself sleepy or atleast have my eyes tire out? but no.\r\n\r\nThanks! I\\\'ll have spinach. let me try that. Thanks for the tip. let me go through it if this insomnia won\\\'t stop.. im going to have myself check a doctor! definitely.\r\n\r\nThanks so much. \r\n\r\nHow was 4th of july? :) OH i hope you had pictures! share! :)', '0000-00-00 00:00:00', '1215285567', '712924', 'Kasssy'),
('36004', '11151', 'Thanks for the recipes!! What a great menu I will definitely keep these!!! You are marvelous!!!! I sure hope your trip if fun and relaxing!!!!   Patty', '0000-00-00 00:00:00', '1215286797', '889705', 'ollieseh'),
('36005', '11145', 'I am so glad your son is okay, but I will definitely keep these people in my prayers. I hope you can sleep! I am so proud of you that you did well with you food and exercise!!!!! Keep it up cause you are worth it!!!        Patty', '0000-00-00 00:00:00', '1215286991', '889705', 'ollieseh'),
('36006', '11149', 'Mary, I am so proud of you!!! You are absolutely right about needing to live likfe and not feel like we fail if we have times that we deviate from our plan. Knowing confidently that you will be back with the program sure helps!! I feel like this too - like I have learned a whole new way to live and I can live and enjoy life, because this isn\\\'t a diet it is a lifestyle!!! Glad you had a good time and hope the rest of your weekend is awesome!! I love DC but haven\\\'t been there for a few years - you are so lucky - so much to do and see!!! Have a great weekend!!        Patty', '0000-00-00 00:00:00', '1215287227', '889705', 'ollieseh'),
('36007', '11148', 'I agree, I would love to see pictures. The 80\\\'s were a unique time in history!!!!! Anyway, I am glad that you are doing so well - although I am sure its hard!!! We\\\'re with you - let us know how it goes!!!         Patty', '0000-00-00 00:00:00', '1215287369', '889705', 'ollieseh'),
('36008', '11149', 'If I had to say I would never have cheesecake or a hamburger for the rest of my life to be healthy I would curl up in a ball and cry and then probably give up. LOL Everything in moderation! \r\n\r\nChoo Choo and off we go!', '0000-00-00 00:00:00', '1215289358', '525191', 'atwistedlime'),
('36009', '11086', 'I too have been a meal skipper and by eating 3 meals and at least 2 snacks a day I am actually eating less overall and feeling satisfied. Breakfast has always been the hardest meal for me and now I always have a smoothie or a protein bar and yogurt with fresh fruit or oatmeal with fruit. It has made all the difference in the world for my success.     Patty', '0000-00-00 00:00:00', '1215289418', '889705', 'ollieseh'),
('36010', '11144', 'Hey, I like your picture! I\\\'m just getting into sleeveless shirts because they are so comfortable. Is the donburi spicy? It sounds interesting.', '0000-00-00 00:00:00', '1215302000', '871043', 'moogiex'),
('36011', '11149', 'I\\\'m so proud of you for being able to do that and getting right back on the success express!!! I\\\'m glad you had a fun and happy holiday. Great going on getting up and getting to the gym. It\\\'s good to hear  and see your positive attitude!', '0000-00-00 00:00:00', '1215303628', '682451', 'Skini-Mini'),
('36012', '11150', 'Keep up the awesome work towards a healthier lifestyle and you will be feeling a lot better about yourself by January. From here your looking like a hottie already!!', '0000-00-00 00:00:00', '1215303706', '682451', 'Skini-Mini'),
('36013', '11151', 'Those recipes sound so good, especially the shrimp one, I love honey mustard sauces! I can\\\'t wait to try it and I bet it would be good with just about any kind of fish. Have fun on your trip, be safe, and I\\\'m glad your taking your laptop so we don\\\'t have to go a week without hearing from you!!', '0000-00-00 00:00:00', '1215303872', '682451', 'Skini-Mini'),
('36014', '11152', 'Yay for you on a hundred miles, that\\\'s so cool!! For sleeping you should try chamomile tea and taking a hot bath right before bed. Maybe are you stressing about leaving in a couple of weeks? I know everything will work out fine, more adventures for you, you are our super hero surfer girl!!', '0000-00-00 00:00:00', '1215304381', '682451', 'Skini-Mini'),
('36015', '11153', 'Sounds like so much fun!! Lots of pats on the back for eating healthy yay!!', '0000-00-00 00:00:00', '1215304436', '682451', 'Skini-Mini'),
('36016', '11036', 'Thanks so much for all this great info. In looking for some new snacks to eat I started eating Quaker mini rice cakes until I noticed they were putting msg in them.  I was mad because the company advertises them as being healthy. I e-mailed them and told them how disappointed I was that they were doing that. They e-mailed me back and said that some food doesn\\\'t taste good without it and that it was a naturally occurring substance found in our bodies!!! I think they would be just as tasty without it, flavor it with some extra spices or something, but instead they lost a customer!!', '0000-00-00 00:00:00', '1215304856', '682451', 'Skini-Mini'),
('36017', '11086', 'I used to skip breakfast too but can\\\'t go without my breakfast smoothie now!! Since I started having breakfast I eat far less throughout the day, and I always thought by skipping it I would be eating less calories!!', '0000-00-00 00:00:00', '1215305276', '682451', 'Skini-Mini'),
('36018', '11001', 'That is really interesting and quite a difference in weight loss between the groups. I\\\'m wondering if they were following a calorie controlled diet and the rest of their meals were tiny in comparison?', '0000-00-00 00:00:00', '1215305494', '682451', 'Skini-Mini'),
('36019', '11145', 'Heard it on the news tonight on one of our American channels.  Prayers go out to those hurt from Canada!', '0000-00-00 00:00:00', '1215320437', '938794', 'meshuu'),
('36021', '11156', 'Meshuu, welcome to the site!!!! Thank you for sharing your story with us!! You are so right when you say that we are the only ones that can make changes to our health - we make choices each day and we need to take responsibility for them. You sound like you have a great attitude and lots of determination!! I know I have found this site very helpful and I have been able to lose 44 pounds in 3 months thanks to the support and info I have gotten here. Have you taken the diet personality quiz?? If not I would recommend it cause it helped me to figure out myself!!!! \r\nAnyway, I am so glad you\\\'re here - let us know what we can do to help and thanks for sharing  :)!!!!!!   Patty', '0000-00-00 00:00:00', '1215341378', '889705', 'ollieseh'),
('36022', '11157', 'Krackles, this sounds awesome!! You are feeding your body healthy, whole foods and it sounds like you will be very satisfied!!! I am so proud of you for following through on the gym and working with your trainer. Keep us posted!!! You can do this for the long haul cause you are worth it!!! And we\\\'ll stand with you!!!     Patty', '0000-00-00 00:00:00', '1215341649', '889705', 'ollieseh'),
('36023', '11158', 'Islamic Girl, are you new to the site? I don\\\'t remember seeing you before, but I could have missed you. Anyway, welcome here!! I am sure you will find lots of tips and the support you need. I think you should post your diet on the message board under the topic - Rate My Plate and let the dietitian Shauna tell you what she thinks. I worry that you are not giving your body enough food to go on and that your metabolism will slow down. You could actually not lose weight because your body thinks its starving. I am not an expert but we have a dietitian that can help so you may want to try sending her a message!!\r\nAnyway, I will be looking forward to reading your blogs so keep us posted and good luck!!!   Patty', '0000-00-00 00:00:00', '1215341996', '889705', 'ollieseh'),
('36024', '11154', 'Moogiex, isn\\\'t it a great feeling when you can tell you are improving your strength and overall health?!! I am so glad that the bowflex is working for you and that you are noticing the difference already - I love your story of the grocery store!!! I wish I could have seen it - sounds like something out of a Wonder Woman cartoon :) LOL!!!  \r\nYou sound like you are on a roll with the new lifestyle and you are a great inspiration to me. I am so glad your hubby is on board!!!! And I totally know what you mean about the shoulder raise - it is tough!!!\r\nAnyway, thanks for sharing and I can\\\'t wait to see the before and after pictures!!!!    Patty', '0000-00-00 00:00:00', '1215342389', '889705', 'ollieseh'),
('36025', '11153', 'What a great day!!!! Sounds awesome and what a great feeling to know that you had a fun and healthy day!!!!     Patty', '0000-00-00 00:00:00', '1215343865', '889705', 'ollieseh'),
('36027', '11156', 'Welcome to the site. Thanks for sharing your story with us, it may help give that little push someone in a similar situation might need to change their health. Patty has given great advice by telling you to take the personality quiz, it will give you great tips based on your personality type, and the tips have helped me out a lot. You do have a great positive attitude, keep us posted on how your doing and if you need help  with anything! I\\\'m glad you found us!', '0000-00-00 00:00:00', '1215354632', '682451', 'Skini-Mini'),
('36028', '11157', 'That food looks really delicious! Everything does look very healthy and nutritious. I know it looks like a lot when it\\\'s written down like that but your body needs that nourishment for fuel during your workouts. You can lose weight and you won\\\'t be hungry!! Let us know how it\\\'s going and if it makes a difference to your weight loss!! Have a great week1!', '0000-00-00 00:00:00', '1215354814', '682451', 'Skini-Mini'),
('36029', '11158', 'Welcome to the site. It doesn\\\'t look like you are going to be eating enough food! You should have at least 1200 calories a day to lose weight, otherwise your body will go into starvation mode and you may not lose anything. I agree with Patty that it would be good for you to get some advice.', '0000-00-00 00:00:00', '1215355006', '682451', 'Skini-Mini'),
('36030', '11159', 'I think it\\\'s a great idea! I am always looking for new foods to eat, I get so bored eating the same things over and over. Thanks girls!!', '0000-00-00 00:00:00', '1215355105', '682451', 'Skini-Mini'),
('36031', '11160', 'I\\\'m saying prayers for Biff and pleading with him to return home. I hope he\\\'s Ok. I know boy cats like to roam and hunt so maybe he\\\'s just off doing that.', '0000-00-00 00:00:00', '1215355247', '682451', 'Skini-Mini'),
('36032', '11154', 'I also like to add some dill weed, parsley and chopped up garlic along with the other ingredients. Dill is really great with fish. That\\\'s so cool and funny about the soda. Yesterday my Dad asked me to help him move a really huge, heavy china cabinet, and I asked him why are you asking me, you think I\\\'m strong or something?\r\nApparently him and my Mom both think I\\\'m strong cause they know I do strength training ha, I had to laugh!!', '0000-00-00 00:00:00', '1215355543', '682451', 'Skini-Mini'),
('36033', '11161', 'I just sent you my vote, thanks for the reminder. I\\\'m glad to hear your having lots of fun!!', '0000-00-00 00:00:00', '1215355758', '682451', 'Skini-Mini'),
('36034', '11159', 'I love your new pic!!!! Your looking good!!!', '0000-00-00 00:00:00', '1215355936', '682451', 'Skini-Mini'),
('36036', '11156', 'Welcome! I am also a PCOS sufferer. I was disgnosed about 6 years ago and also spent a few years using it as an excuse. A few years ago I finally reached my pinnacle. Since then I have had ups and downs but I am down 28 pounds. \r\n\r\nIt is possible and I am just a few steps towards my final goal but I am on the right path. I am glad to see you hear. Good luck on your jounrey. Hope to see you around. :-)', '0000-00-00 00:00:00', '1215357192', '525191', 'atwistedlime'),
('36037', '11159', 'yes you are looking GOOD!!!!!', '0000-00-00 00:00:00', '1215360051', '828621', 'ShannonKristine'),
('36038', '11156', 'welcome, when I started my journey 14 months ago I weighed in at 262.2\r\n\r\nI have lost 104 pounds and this site has really helped me!', '0000-00-00 00:00:00', '1215360681', '828621', 'ShannonKristine'),
('36039', '11158', 'Welcome. I, too, storngly suggest that before you begin a severe fasting food plan that you seek out advice from a dietician or physician. You can use the one here on site (Shauna) or one of your own. Severe fasts can be dangerous and we all want you to stay healthy!!', '0000-00-00 00:00:00', '1215362260', '837359', 'caramiamt'),
('36040', '11111', 'wooohoooo!', '0000-00-00 00:00:00', '1215364258', '828621', 'ShannonKristine'),
('36041', '11161', 'I am so happy your having fun.   Have some fun for me.  I am sick with sore throat and yuck.  Not feeling good at all.', '0000-00-00 00:00:00', '1215366215', '894011', 'cocoroco'),
('36043', '11160', 'is biff fixed? if not, i wouldnt worry he is probably just out chasing the females in the area which are in heat.\r\n\r\nif he is fixed, well he is probably exploring.  im sure he will be fine ill say a prayer for him to return home safely.\r\n\r\nCheryl', '0000-00-00 00:00:00', '1215367329', '838404', 'cstewart2'),
('36044', '11161', 'How do we vote?', '0000-00-00 00:00:00', '1215374238', '909010', 'mom2rka'),
('36045', '11164', 'Shannon, you look great and I am sure you will meet your new goal, you have done so well.', '0000-00-00 00:00:00', '1215376528', '289398', 'rmanley5'),
('36046', '11164', 'I MISS YOU LOVE! I messaged you on ym! :(\r\nholy cow we never really got to chat.. after we buzzed each other (and i was about to conk out that time, damn time zone)\r\n\r\nYes, the nearer you are to a healthy body weight, the slower the weight loss is. and I FEEL YOU EXTREMELY that I am still struggling through. but yeah, just like how we all say it.. ONE DAY AT A TIME! KEEP ON GOING! :)\r\n\r\n.1 or .4 or 1 lbs is better and closer  and away from before. :) Let\\\'s hit it! but im still ... struggling terribly. pfft. 25 lbs more!', '0000-00-00 00:00:00', '1215378751', '712924', 'Kasssy'),
('36047', '11162', 'Your photo\\\'s fine.. it looked LOMOGRAPHIC :)\r\nand hooooyaaaaaaaaaaaaay you\\\'re back blogging! you\\\'re back in touch! here you are, here you are!', '0000-00-00 00:00:00', '1215378856', '712924', 'Kasssy'),
('36048', '11165', 'shush, no worries girl. Its so much better that you\\\'re accountable and you actually know that you have sinned YET you didn\\\'t over indulged. :) \r\n\r\nThat\\\'s what this lifestyle is for.. no deprivation but its about SMART CHOICES ;)  plus you\\\'ve got ACTION PLAN.\r\n\r\nso, enough with those drinks and have more water now :)', '0000-00-00 00:00:00', '1215379481', '712924', 'Kasssy'),
('36049', '11159', 'WOOOOOOOOOOOOOOOOO!!! :)', '0000-00-00 00:00:00', '1215379544', '712924', 'Kasssy'),
('36050', '11156', 'WELCOME WELCOME WELCOME!! :)', '0000-00-00 00:00:00', '1215379599', '712924', 'Kasssy'),
('36051', '11158', 'its great that you have a game plan but i dont think that\\\'s a good idea, the severe fasting food plan. :) Try to ask a doctor or you may message RDSHAUNA for help. :)\r\n\r\nWe want you to stay healthy and its so much better to 1. Count your calories\r\n2. 10,000 steps a day\r\n3. 8-10 cups of water\r\n4. Stretch\r\n5. Eat healthy, no deprivation\r\n  - Portion Control \r\n6. 8 hours of sleep\r\n7. Make your food colorful! Veggies, Fruits!\r\n8. Dont drink your calories\r\n\r\n\r\nI\\\'ll be reading more from you! :) tell us how you are! :)', '0000-00-00 00:00:00', '1215379740', '712924', 'Kasssy'),
('36052', '11168', 'down on 2 and had tons of fun too  (yay, that rhymed!)', '0000-00-00 00:00:00', '1215379793', '712924', 'Kasssy'),
('36053', '11145', 'OMG Coco! That is so awful.  I am so glad your family is OK.  I will be thinking of those that were not so fortunate.  Those things can be so dangerous, yet they are so beautiful when sent off into the air.  I just hope everyone recovers quickly.\r\n\r\nHugs,\r\nKim', '0000-00-00 00:00:00', '1215380164', '786736', 'babybirdgirl'),
('36054', '11165', 'Not a big deal as long as you get right back to it!\r\n\r\nThat\\\'s a lot of working out! I\\\'m trying to get to the point where I can work out 2 hrs. a day for 6x week!AAAAAAGGGHHHH! Tried it last week...didn\\\'t make it...will try again this week! Let\\\'s make it our mini goal for the week!', '0000-00-00 00:00:00', '1215391320', '833705', 'YummyMommy'),
('36055', '10712', 'My friend and I are going to buy Wendy\\\'s book tomorrow and start the program on Wednesday. I weigh 155 pounds   and haven\\\'t lost a pound since I had my daughter (which was in November). We were wondering if anybody had tips for the grocery shopping aspect of this diet, being that we are 21 and 20 we already don\\\'t know what to do when we shop for groceries. We were also wondering what to expect (in great detail) for the first couple of weeks, like how many pounds we should expect. Even though we know it all depends on the person we figure this information will help us begin our program as well as feel confident that it will work. Thank you!', '0000-00-00 00:00:00', '1215395124', '939260', 'softballmomso21'),
('36056', '11146', 'A very good read indeed!  Thanks for sharing.  I\\\'m printing this one.', '0000-00-00 00:00:00', '1215396613', '786736', 'babybirdgirl'),
('36057', '11166', 'Hey Lady, I\\\'m so happy that you had a loss this week! Every bit gets you closer and closer to those size 12\\\'s! That is sucky that you are sick and you have so much going on. I hope you are resting today and feel better tomorrow for your long day and week at work. \r\n&#9829; Ya!!', '0000-00-00 00:00:00', '1215398128', '682451', 'Skini-Mini'),
('36058', '11162', 'It\\\'s good to hear from you and your still rockin the weight loss woohoo girl!!!', '0000-00-00 00:00:00', '1215398200', '682451', 'Skini-Mini'),
('36059', '11163', 'That would be great if your cousin joined us in our quest to be healthier! Great going on enjoying your holiday weekend and still getting in your exercise and sticking with your plan, your a great example for me to follow!!', '0000-00-00 00:00:00', '1215398406', '682451', 'Skini-Mini'),
('36060', '11164', 'Good luck on the rest of your journey, I have no doubt that you will meet it if not beat it!!', '0000-00-00 00:00:00', '1215398494', '682451', 'Skini-Mini'),
('36061', '11167', 'Don\\\'t beat yourself up over the McD\\\'s you will run it off and once in a while is Ok to indulge as long as it isn\\\'t a habit!! I love Federer, he\\\'s so cute but I\\\'m glad Nadal won after losing so much to him, ha!!! I think you might like this site, moogiex told us about it and it has a lot of great stuff about running. It has some running schedules, it says one day you should work on running faster, the next you should work on running longer, and then you should have a resting run. click on aerobic conditioning and then you will get to the running programs: http://www.exrx.net/  The site is from a personal trainer moogiex gave it to us.', '0000-00-00 00:00:00', '1215398992', '682451', 'Skini-Mini'),
('36062', '11167', 'I\\\'m so bad at push-ups!! I can only do about twelve!!', '0000-00-00 00:00:00', '1215399264', '682451', 'Skini-Mini'),
('36063', '11171', 'What is the abs diet?  I wish I could get hubby to eat an occasional meal with no meat but he\\\'s carnivore all the way and has to have meat in every meal.  Even breakfast has to have some sort of meat.', '0000-00-00 00:00:00', '1215399894', '909010', 'mom2rka'),
('36064', '11170', 'What an awesome post.  I\\\'m one who hates looking in the mirror and when I do look I find I\\\'m focusing on all the negative things.  I\\\'m gonna try this.  I can already tell that it\\\'s gonna be hard but I need to start somewhere.', '0000-00-00 00:00:00', '1215400187', '909010', 'mom2rka'),
('36065', '11172', 'I will tell you how I broke the habit. I sold my car. :-) It\\\'s not something I suggest for people with kids but it did wonders for me. Today is the first meal I have had at Burger King in months. :-) \r\n\r\nFor you though I would suggest taking baby steps. I love to cook but I know so many people that hate it. When I started I did horrible things. One time I marinated a steak in ONLY Red Wine Vinegar.... OVERNIGHT! ACK! Don\\\'t do it! My ex was so sweet he ate the whole thing. LOL No accounting for taste. He was far too sweet for his own good. \r\n\r\nIf you are looking for recipes that are quick and easy I would be more then willing to help. Once you start making things that are yummy your family will shout \\\"Horray!\\\" It has taken me years to get to a point where I feel comfortable adding spices that aren\\\'t on a recipe or changing things. I watched hundreds of hours of cooking shows (Good Eats in particular) and I learned so much. There are still things I am afraid to cook. I haven\\\'t been able to get fish right yet. I can grill with the best of them though. \r\n\r\nThe key when you are starting to learn how to cook is to go VERY specifically by the recipe. Measure everything. Once you find some recipes you really like you can start \\\"playing\\\" with them. The thing I started doing is taking a small scoop of the thing I was cooking out into a bowl and then adding something new too it and trying it. Sometimes it worked out and others it DIDNT but it gave me room to experiment without ruining a whole dish. I come from a line of people that can\\\'t cook. My mom can confection candies that you could only dream of in Willy Wonkas shop but try to make a pot roast and you got shoe leather! MY grandmother is a wonderful lady but if a recipe didn\\\'t call for 10 tbls of salt it wasn\\\'t right. She also doesn\\\'t know a thing about rosemary, garlic, or other spices. It\\\'s salt and pepper or nothing. She can however make strawberry jam from scratch that would make you cry with glee. So if I can do it. I know you can. Please feel free to PM me or you could join my group. Successful Eating Habits.  http://diet.com/gather/?fuse=group_page&gid=00702\r\n\r\nI would love for you to know the pride that comes with making a delicious and healthy meal for your family! It is such a rush! :-) One of my very favorite things in the world is cooking for the people I love.', '0000-00-00 00:00:00', '1215402267', '525191', 'atwistedlime'),
('36066', '11173', 'I hope Biff comes home soon.', '0000-00-00 00:00:00', '1215402564', '909010', 'mom2rka'),
('36067', '11036', 'Oh wow.  I am one of those people that thought MSG was only in chinese food.  My eyes have been opened.  My oldest son suffers from asthma, chronic headaches and ADD.  My youngest son has ADHD BAD.  Now I have to wonder how much the MSG has to do with those ailments.', '0000-00-00 00:00:00', '1215405396', '909010', 'mom2rka'),
('36068', '11171', 'Hey...cool lookin\\\' ride! Welcome to the site! Hope you find the encouragement and friendship I\\\'ve found here! I don\\\'t have a whole lot to lose , but I like blogging with people that are on the same track! It keeps me focused and accountable for my actions. I\\\'ve already made a lot of good habits and I can feel my health improving every day! Now that I\\\'m over 40 I\\\'m starting to think about long range...I want to live to 100! There\\\'s still so much living to do! Hope you stick around!\r\n\r\nP.S.  I also love House of 1000 corpse', '0000-00-00 00:00:00', '1215406783', '833705', 'YummyMommy'),
('36069', '11173', 'I am so sorry that your vacation started off so badly. I will pray for the safe return of Biff and that you enjoy thre rest of your vacation. You are on thr right track with sharing this and excercising, etc. We are here for you.\r\nMary', '0000-00-00 00:00:00', '1215407995', '837359', 'caramiamt'),
('36070', '11171', 'WELCOME!!! Glad you are here with us!\r\nMary', '0000-00-00 00:00:00', '1215408346', '837359', 'caramiamt'),
('36071', '11173', 'I\\\'m so sorry to hear about Biff. He\\\'s in my thoughts. It\\\'s always hard when you lose a family member; especially when there\\\'s no sign of them. I pray he comes back safe and sound. I know it\\\'s going to be tough, but please - please try to enjoy your vacation. It sounds like you really deserve it :) And don\\\'t stress about the slight wander off the diet track, we\\\'re all susceptible to such excursions. LOL', '0000-00-00 00:00:00', '1215416461', '935186', 'Ivygirl85'),
('36072', '11164', 'Shannon, it is awesome that you aae soooooo close!!! I am sure you can do it. You have been such an inspiration to me!! I am glad to know you are still losing weekly!!! Let us know how it goes!!!  Patty', '0000-00-00 00:00:00', '1215425918', '889705', 'ollieseh'),
('36073', '11167', 'I don\\\'t know you , but i know how it is not being able to sleep.\r\nIt goes both ways for me, either i sleep for maby an hour or just i sleep for like 10+ !', '0000-00-00 00:00:00', '1215426295', '939357', 'Minxxy'),
('36074', '11158', 'Hello..\r\nFirst of all... I thank you all for your care .. and i really feel part of the family now.\r\n\r\nThe problem here is... i want to be really fit in about 2 months.. so i thought thats what i should do. I already lost 2lbs and i think im going to loose more. However, i got really echausted yestarday because of the fasting, but the salad is great today, and im not starving.\r\nI count my calories: yestarday 44 only\r\n\r\nAnd today they might be over 300.\r\n\r\nIm new here and i dont really know what to do.. so ill try posting (Rate my Plate)\r\n\r\nThanx All\r\nTC', '0000-00-00 00:00:00', '1215426943', '938879', 'Islamic Girl'),
('36075', '11163', 'I am so glad your weekend was great!!!Looking forward to the next challenge!!   Patty', '0000-00-00 00:00:00', '1215427895', '889705', 'ollieseh'),
('36076', '11172', 'I think it is great that you have identified a problem area. I also understand how hard it is having fast food just around the corner. For me I plan my meals for the week on the weekend and make sure they are fast and simple and then when I come home there is no question about what is for dinner - it has been planned and most of it is ready. On the weekend I shop and then do some preparing - like I roast chicken and use the leftovers for meals. I also cook brown rice on the weekend cause it takes a long time to cook so I can add it to a salad or reheat it to serve with a quick stir fry. Check out the meals in minutes and the daoily menus for some help, but I feel that planning is the key. Do simple things to get you started!!! Check out the group - successful Eating habits - there are lots of good, easy ideas.   Patty', '0000-00-00 00:00:00', '1215428459', '889705', 'ollieseh'),
('36077', '11173', 'I know this is hard, but I am so proud of you - no chips, only healthy snacks, exercising and recognizing that this is beyond your control!!!!! wow! You are making good choices with the things you can control!!!! I hope Biff comes home so you can relax, but I am very proud of how well you are coping - you are worth it!!! Keep it up and keep us posted!!!          Patty', '0000-00-00 00:00:00', '1215428851', '889705', 'ollieseh'),
('36078', '11170', 'Thanks Kim!!! Great reminder!! Focusing on the positive - the possibilities - the potential is the way to live!!!! Have a great day!!!         Patty', '0000-00-00 00:00:00', '1215429104', '889705', 'ollieseh'),
('36079', '11171', 'Welcome to the site!!! I am sure you will find lots of support here. Just blog away or post on the message board and we\\\'ll jump in. There is lots of info to help you and if you can\\\'t find it ask!!!  Good luck with the diet!!           Patty', '0000-00-00 00:00:00', '1215429307', '889705', 'ollieseh'),
('36080', '11165', 'Actually Lauren I think you have done quite well. As Kassy says it is not about deprivation but smart choices!!! Today is a new day - make good choices and enjoy your life - after all it is the only life you\\\'ve got!!!!!!       Patty', '0000-00-00 00:00:00', '1215432153', '889705', 'ollieseh'),
('36081', '11077', 'Thanks Shauna!!! Great tips and great reminders - this is a lifestyle!!!      Patty', '0000-00-00 00:00:00', '1215432838', '889705', 'ollieseh'),
('36082', '11170', 'Thanks Kim!  I really needed this.  Today is my first day back on the site in a couple of weeks.  I knew I really needed to be on here but I kind of started slacking and then fell into the negative thinking rut and didnt even know how to get started again because I was being so down on myself.  But, here we go again and I am recommitting myself!  Thanks so much!', '0000-00-00 00:00:00', '1215433459', '786767', 'healthyme73'),
('36083', '11170', 'Wow Kim, I needed this post as well. I have had a rough few months in my marriage, and I havent been liking myself much. I am so glad you wrote this. It really made me think. I used to have so much more confidence even when heavier. I felt like it was stripped away recently. I will have a new focus this morning when I look in the mirror.', '0000-00-00 00:00:00', '1215433683', '289398', 'rmanley5'),
('36084', '11176', 'I am glad you are back!!! I know I missed your blogs!! You are right - today is a new day!!! Enjoy and welcome home!!!!        Patty', '0000-00-00 00:00:00', '1215434802', '889705', 'ollieseh'),
('36085', '11166', 'Yippee - 2 pounds gone and with the holiday weekend!!! You are awesome!!!! I am sorry you are not feeling well and I have been wondering how the people who were burned are. Anyway, I\\\'ve been thinking about you - so make sure you take care of yourself!!!!    Patty', '0000-00-00 00:00:00', '1215435429', '889705', 'ollieseh'),
('36086', '11176', 'I\\\'m not sure if it\\\'s the same thing, but I met a woman at work who had stage IV colon cancer and recovered. She is young, probably in her late 20s or 30s. I would have never known but it was in her profile at work. \r\n\r\nWe discovered that our dog (who likes to bite people) is most likely a giant schnauzer. I saw a program about the breed one morning on animal planet and I was like, \\\'that\\\'s my dog!\\\' Turns out they have a lot of territorial habits and instincts from being bred as cattle dogs. If I could find an owner for him that had lots of space, I would definitely pursue it. As it is now, when people come over, we have to crate him. \r\n\r\nIt is definitely good to see you back :)', '0000-00-00 00:00:00', '1215436803', '871043', 'moogiex'),
('36087', '11175', 'A very happy birthday to you and it sounds like you had an amazing day already :)', '0000-00-00 00:00:00', '1215436876', '871043', 'moogiex'),
('36088', '11173', 'Oh, I\\\'m so sorry that Biff is missing.  Hopefully, he\\\'ll show back up soon and you can relax and enjoy some of your trip.', '0000-00-00 00:00:00', '1215437743', '274811', 'rebaann'),
('36089', '11113', 'Thank you all for the great comments. I am midway through Week 4 and feeling great! My clothes fit a lot better and today I was able to sneak through some scaffolding here in the office stairwell -- something that would have been a lot tougher 15 pounds ago!\r\n\r\nKassy: Like a DAD to you? Ouch... you know how old that makes me feel? LOL!', '0000-00-00 00:00:00', '1215437988', '833490', 'JohnMc'),
('36090', '11176', 'I\\\'ve been missing for awhile, too.  Sorry to hear about your friend - I\\\'ll add him to my prayer list.', '0000-00-00 00:00:00', '1215438193', '274811', 'rebaann'),
('36092', '11175', 'Happy Birthday!!  Sounds like you had a great day and have lots of people who love you.', '0000-00-00 00:00:00', '1215438291', '274811', 'rebaann'),
('36093', '11175', 'Happy Birthday sweetheart.\r\n\r\nWhat a great day!!', '0000-00-00 00:00:00', '1215438454', '894011', 'cocoroco'),
('36094', '11178', 'Thats right...back on the wagon!!  I am sitting right next to you too!', '0000-00-00 00:00:00', '1215438510', '786767', 'healthyme73'),
('36095', '11178', 'Girl, I think you will be fine... one bad weekend won\\\'t ruin you so don\\\'t beat yourself up :) it IS always harder to step back on the right track after an indulging weekend... trust me I know... but you have the will it seems to do it!', '0000-00-00 00:00:00', '1215439623', '846165', 'laurenm4388'),
('36096', '11173', 'you have an incredible sense of peace and self control :) I admire how you are handling this terrible situation.', '0000-00-00 00:00:00', '1215440310', '846165', 'laurenm4388'),
('36097', '11170', 'Thanks, Kim.  You are so sweet.  I haven\\\'t looked in the mirror yet but I am going to when I get in front of one later.  I do have lots of things about myself that I like.  Why are women just programmed to pick out the bad first?  Thanks for reaching out to us out here.  Have a great day!!', '0000-00-00 00:00:00', '1215442466', '889741', 'cococat'),
('36098', '11175', 'Happy birthday!!', '0000-00-00 00:00:00', '1215442618', '822847', 'CSL-Bailey'),
('36099', '11175', 'Happy birthday to you!!!! And many more healthy happy ones to come!!', '0000-00-00 00:00:00', '1215442651', '833705', 'YummyMommy'),
('36100', '11175', 'Happy Birthday!!!  I also turned 48 earlier this year.  I know how you feel!!  It sounds like you have so many people around you that care about you - that is so good.  Enjoy that new chair too. :)', '0000-00-00 00:00:00', '1215442674', '889741', 'cococat'),
('36101', '11176', 'Welcome back!', '0000-00-00 00:00:00', '1215442803', '833705', 'YummyMommy'),
('36102', '11178', 'Glad you had a nice 4th!!! Hey, don\\\'t beat yourself up too much about the meltdown! We\\\'ve all been there....er....of few times!lol! But the most important thing is that you came here and confessed which means you are ready to forward march!!! Let\\\'s do it!', '0000-00-00 00:00:00', '1215442982', '833705', 'YummyMommy'),
('36103', '11179', 'Um, well, yes...it\\\'ll probably take you a couple days to undo it. BUT, on the bright side, it\\\'s just a minor delay in your progress and you are here now to turn it around! So, good for you!', '0000-00-00 00:00:00', '1215443122', '833705', 'YummyMommy'),
('36104', '11179', 'Seems to have gone around this weekend :)  We can all start over together.', '0000-00-00 00:00:00', '1215443521', '274811', 'rebaann'),
('36106', '11166', 'Congrats on the 2 lbs! I hope your throat starts feeling better soon - lots of WATER!', '0000-00-00 00:00:00', '1215446992', '822847', 'CSL-Bailey'),
('36107', '11181', 'Glad your back to it! That shows that it\\\'s something you\\\'re not willing to give up on! I know you can do it! Don\\\'t fret too much about the past, you are here now and that is what is important! It\\\'s good to stay connected here on a daily basis so you don\\\'t go astray!\r\n\r\nA swim in the pool sounds like a great plan on a hot day! It\\\'ll feel so good and is good for you! You\\\'re off to a good start and I know you can stick with it if it\\\'s something you really want!', '0000-00-00 00:00:00', '1215447404', '833705', 'YummyMommy'),
('36108', '11158', 'Islamic Girl - you are STARVING yourself. This isn\\\'t a joke. Consuming 300 calories or less a day will literally put your body into starvation mode, and you won\\\'t be healthy OR happy. Not only that, but when your body is in starvation mode, it will hold onto every calorie you give it because it is so desperate for food and nourishment. \r\n\r\nYou will become healthy if you eat a balanced diet of whole grains, lean meat, fruits and veggies... Doesn\\\'t that sound like a better eating plan than \\\"one date and a cup of milk\\\"? \r\n\r\nI hope you\\\'ll strongly consider re-evaluating your current meal plan. A \\\"diet\\\" isn\\\'t a short-term fix to weight loss. A \\\"diet\\\" is a way of life. If you start changing your habits to healthy ones, you\\\'ll BE healthier - not just \\\"look thinner, temporarily\\\". \r\n\r\nPlease feel free to send me a private message to talk about this - I\\\'d LOVE to hear about you considering a healthy, colorful, tasty meal plan that you can actually LIVE with!!!\r\n\r\n:)', '0000-00-00 00:00:00', '1215447732', '822847', 'CSL-Bailey'),
('36109', '11170', 'Wow, that really hit me.  I\\\'ve tried a few of those techniques and it does seem silly but I do feel better.  I am trying to love myself more and not let other people bring me down.  As they say, you only have this one life to live...and each day is precious!\r\nThanks so much!  You are an inspiration.  Keep motivating us!\r\nAmy', '0000-00-00 00:00:00', '1215447916', '866895', 'AMR1'),
('36110', '11152', '100 miles! YOWZA!!!', '0000-00-00 00:00:00', '1215448042', '822847', 'CSL-Bailey'),
('36111', '11146', 'Cool coco, thanks for sharing this!', '0000-00-00 00:00:00', '1215448184', '822847', 'CSL-Bailey'),
('36112', '11119', 'Hey curious - it sounds like you\\\'ve got a pretty good attitude about moving. You\\\'re listing the positives! Good luck in finding some friends - perhaps you could meet some people at that park you were talking about. Maybe find a walking buddy? Let us know how it\\\'s going!', '0000-00-00 00:00:00', '1215449132', '822847', 'CSL-Bailey'),
('36113', '11094', 'You and your friends always look like you\\\'re having a BLAST wherever you go and whatever you\\\'re doing! I\\\'m jealous!', '0000-00-00 00:00:00', '1215449479', '822847', 'CSL-Bailey'),
('36114', '11171', 'Glad you found this site!  You will really like it here.  Nice pic by the way.', '0000-00-00 00:00:00', '1215449505', '786736', 'babybirdgirl'),
('36115', '11178', 'Right back on track...that is the whole point to the big picture...it is one day at a time, this is a brand new day, and WE CAN DO THIS!!', '0000-00-00 00:00:00', '1215451463', '837359', 'caramiamt'),
('36116', '11175', 'HAPPY BIRTHDAY to a WONDERFUL, SWEET person! You ROCK!', '0000-00-00 00:00:00', '1215451571', '837359', 'caramiamt'),
('36117', '11176', 'Yes, a greqt big HUG and welcome back! I so love your input and comments.!\r\nMary', '0000-00-00 00:00:00', '1215451677', '837359', 'caramiamt'),
('36118', '11183', 'Love the sunset pic!!!\r\n\r\nIt\\\'s kinda quiet here today, but I\\\'m sure they\\\'ll be along a little later. \r\n\r\nWOOOO!HOOO! Sucess Express! Let\\\'s do it!!!', '0000-00-00 00:00:00', '1215452427', '833705', 'YummyMommy'),
('36119', '11181', 'WELCOME BACK!!! We missed you! Each day is a new day and yesterday is history..WE CAN DO THIS!!!\r\nMary', '0000-00-00 00:00:00', '1215453175', '837359', 'caramiamt'),
('36120', '11181', 'Welcome back!!  I have been off for awhile too!  So, BOTH of us CAN do this!', '0000-00-00 00:00:00', '1215456924', '786767', 'healthyme73'),
('36121', '11180', 'Thats good that you actually lost weight on the holiday.  A few chips won\\\'t hurt, but a lot of them will.  You seem like you are doing really well!', '0000-00-00 00:00:00', '1215457358', '931265', 'as1454'),
('36122', '11088', 'what does a foam roller do? sorry, i was looking at it, i got ultimately curious. the foam i have in mind (which kind of look like that) is the one for the pool when you go swimming. Hehe.\r\n\r\nI\\\'ve got burn some meat on my hips :P', '0000-00-00 00:00:00', '1215457945', '712924', 'Kasssy'),
('36123', '11184', 'Sounds like you had a blast! We didn\\\'t really do much but I like to read blogs about others vacations! Sounds like you did really good, especially about the alcohol! I don\\\'t think I could\\\'ve resisted, but like you said how you wanted to feel great the whole time and if alcohol interferes with that, then you made a very sensible choice! It\\\'s good to calculate how something is going to make us feel before we just thoughtlessly consume it! I\\\'m going to try to keep that in mind, thank you!', '0000-00-00 00:00:00', '1215457976', '833705', 'YummyMommy'),
('36124', '11185', 'Just keep trying to increase your workouts a little at a time and you will eventually be able to burn off what you eat. Even little things like walking instead of driving or taking the stairs or even little mini workouts spread out throughout the day...do some jumping jacks or run in place or maybe a few sit ups here and there. It all adds up! It wiil take a little while for your metabolism to get going and when it does you will have a lot more energy!', '0000-00-00 00:00:00', '1215458288', '833705', 'YummyMommy'),
('36125', '11152', 'Chamomile aint helping.. I\\\'m going to cry now!\r\n\r\nUh huh, such delightful surprise! :)\r\n\r\nHI BAILEYYYY!!', '0000-00-00 00:00:00', '1215458604', '712924', 'Kasssy'),
('36126', '11094', 'Too much laughter and fun times can also cause too much tears but .. hey, that\\\'s something I will leave behind before I entirely set myself away from them :( aww! \r\n\r\nThanks Bailey!', '0000-00-00 00:00:00', '1215458714', '712924', 'Kasssy'),
('36127', '11184', 'Yay, Pictures! :) Glad having you back and glad you had awesome time too Bailey! :P Oh come on, you\\\'re having tons of fun on your photos too! ... don\\\'t be shy, get really crazy with your friends! besides we\\\'re only young once *winks*\r\n\r\nno need to be shy or feel stupid. Hhahah those are the best photos to take! hahahah! :)', '0000-00-00 00:00:00', '1215458892', '712924', 'Kasssy'),
('36128', '11185', 'Hey sister!! You are at about the same place I am. For me I found that following my diet personality tips from this site have been helpful and going to the gym has been what has really helped. I would never push myself at home like I can at the gym. Anyway, if there is anything we can do just let us know!!!!       Patty', '0000-00-00 00:00:00', '1215461463', '889705', 'ollieseh'),
('36129', '11183', 'Mary, thanks for keeping the group going!! I too need accountability and YummyMommy is righ, it has been real quiet on the site!!! Anyway, together we can do more!!!!!!!!     Patty', '0000-00-00 00:00:00', '1215461684', '889705', 'ollieseh'),
('36130', '11181', 'Hey, I\\\'m glad you\\\'re back!!! You are off to an excellent start!! Keep it up - every day is a new opportunity!!! Patty', '0000-00-00 00:00:00', '1215462144', '889705', 'ollieseh'),
('36131', '11178', 'Sounds like you had a great weekend!! Remember this is a lifestyle and our lives need to be enjoyed - just don\\\'t give up you deserve to meet your goals and to live a healthy life. We\\\'re here for you!!!  Patty', '0000-00-00 00:00:00', '1215462517', '889705', 'ollieseh'),
('36132', '11088', 'http://www.youtube.com/watch?v=5lLw81kGeXg\r\n\r\ncheck out that katrina video on foam rollers and good luck!', '0000-00-00 00:00:00', '1215463678', '833490', 'JohnMc'),
('36133', '11188', 'Wow!!! You are awesome!!!! All that stress and you did so well!!! I love how kids keep us motivated and accountable!!! I hope things are okay with your daughter - I think it is sweet that if she can\\\'t eat you don\\\'t eat. It won\\\'t ruin your eating plan, but it certainly helps her!!!! Enjoy the gym and give yourself a pat on the back - I would if I could!!!! Maybe we need to come up with an icon for that :) Way to go!!!!          Patty', '0000-00-00 00:00:00', '1215466166', '889705', 'ollieseh'),
('36134', '11189', 'no te rindas! solo estas pasando por un mal momento...pero animo...ya veras que esto tambien pasara! don\\\'t worry! it was one weekend...just hop right back on track and you are FINE! there are plenty of cosas bonitas to be thankful for! \r\n1) even though you had a rough weekend, you still found time for us here on diet.com....that cosa is pretty darn bonita :p \r\n2) it is 6pm...im done with work...i bet you are done for the day too! que cosa tan bonita!\r\n3) it is a NEW DAY! woohooo!\r\nchin up!', '0000-00-00 00:00:00', '1215468125', '849452', 'AnnaBanana1989'),
('36135', '11184', 'Welcome back Bailey!\r\n\r\nWow, that is awesome!  I use to \\\"tent it\\\" some years back, then every time we went camping it rained, so we got a camper and had it for several years, but nothing beats tenting it with a bunch of friends. \r\n\r\nI didn\\\'t do anything spectacular.  Just did some boating and enjoyed the awesome weather.  It was a great weekend.  We did really good with our food selections.  I blogged previously about trading some calories for some other things that were probably not the best choices, but still kept it under the calorie allowance for the day.\r\n\r\nStill all in all, any day away from work is a good day in my book!  R&R cannot be beat.\r\n\r\nSo glad to have you back!  Nice to see that smiling face pop up! \r\n\r\nLove the pics. How fun!', '0000-00-00 00:00:00', '1215468246', '786736', 'babybirdgirl'),
('36136', '11175', 'HAPPY BIRTHDAY PATTY!  Aaaah, the 40\\\'s aren\\\'t sooooo bad! We\\\'re just getting our engines worn in...NOT worn out!  teehee \r\n\r\nSo glad to hear that you had a very enjoyable day.  Gosh, I don\\\'t get that much entertainment and activity from my family!  Your family did a wonderful job in making you feel special.', '0000-00-00 00:00:00', '1215468722', '786736', 'babybirdgirl'),
('36137', '11189', 'Yep.  Chin up!  One time I ate a whole big box of Junior Mints (God they were good) and drank a whole bottle of wine one night because I was mad at myself for not eating right and having enough will power.  Needless to say, it didn\\\'t help and I felt bad the next day.  Yuck.  There are days still that I cave and eat stuff that I regret.  I bought this cute puppy shaped cake for my kids for July 4th - he had a flag in his mouth.  Well, I ate more of that $$^#$ puppy than they did.  I finally threw the rest of it away last night.  We all have our moments, honey.:)', '0000-00-00 00:00:00', '1215469751', '889741', 'cococat'),
('36138', '11175', 'Happy birthday! \r\nIt sounds like you have love coming to you in buckets!  What a great day you\\\'ve had and I hope you have many many more just like it!\r\n:)', '0000-00-00 00:00:00', '1215474665', '938794', 'meshuu'),
('36139', '11171', 'Welcome! It sounds like you had a great first day. There is a lot of great people here and lots of info. to be found especially on the boards. Keep us updated on how your doing and if you need any help/advice with anything. Good luck on your journey!!', '0000-00-00 00:00:00', '1215474721', '682451', 'Skini-Mini'),
('36140', '11164', 'Great Idea shannon! You look absoulutley HOT and Beautiful! I am very proud of you keep it up!', '0000-00-00 00:00:00', '1215474778', '884154', 'Ave and Evs mom'),
('36141', '11172', 'The girls have given great advice above now I\\\'m going to try and break you of your fast food habit!! Have you seen the movie Supersize Me? If you haven\\\'t you have to go out to the video store right now and rent it, your whole family has to watch it from beginning to end!! It is the true story of what happens when one man decides to eat at MCDonalds for a whole month and how incredibly ill he becomes. I used to eat fast food a couple of times a week. The last time I had it was six months or more, I can\\\'t even remember and I do not crave it or want it! The movie was life changing for me!!', '0000-00-00 00:00:00', '1215474979', '682451', 'Skini-Mini'),
('36142', '11173', 'I\\\'m so sorry about Biff, I know I would be very upset if one of my kitties was missing. Patty is right in saying that that you are doing great keeping yourself in control under the stress. I feel bad for you that this happened on your vacation!! I\\\'m praying that Biff comes home and is Ok. Keep us posted and try to enjoy your vacation.', '0000-00-00 00:00:00', '1215475454', '682451', 'Skini-Mini'),
('36144', '11188', 'You\\\'re doing so well! You are still keeping your head together in spite of the stress you\\\'re under! It would be easy to use it as an excuse but you obviously have your mind made up about where you want to get to! Good for you!!', '0000-00-00 00:00:00', '1215475560', '833705', 'YummyMommy'),
('36146', '11176', 'We missed you!! I\\\'m so sad too over your dog, how heart breaking. I hope he does good in his new home. It\\\'s good to have you back, I know your busy but try to pop in more and let us know how your doing.', '0000-00-00 00:00:00', '1215475688', '682451', 'Skini-Mini'),
('36147', '11189', 'You will feel so much better if you get to the gym! Just GO!!! It will help get your mind off what went wrong and on the positive goals you have set out for yourself!\r\n\r\nCosas Bonitas:\r\n1: I also accomplished a lot in my workday...caught up which takes some pressure off\r\n2: I had a good run and workout this morning and it seemed easier than before!\r\n3: Mt garden id growing quite beautifully and I will be eating salad from it very soon!', '0000-00-00 00:00:00', '1215475991', '833705', 'YummyMommy'),
('36148', '11190', 'From what I\\\'ve been reading, a lot of us had a bad weekend diet wise! Just realize that we are all coming back here to blog and get back on with it! We can find strength in numbers! So com\\\'on and show us what you are going to do about it and you will encourage someone else in the process!!! I did my run and strength training this morning and was \\\"almost good\\\" food wise, but I think it will be OK if I\\\'m extra careful at dinner! We can do this...I know it seems hard at this moment, but as soon as we start doing things about it, things will improve!!!', '0000-00-00 00:00:00', '1215476317', '833705', 'YummyMommy'),
('36149', '11191', 'I\\\'m with ya.  Let\\\'s get a move on!', '0000-00-00 00:00:00', '1215478598', '909010', 'mom2rka'),
('36150', '11189', 'I was wondering where you were and how you were doing - so I am sooooo glad you\\\'re here!! \r\nEach day is brand new so we always have a gift waiting for us tomorrow!!! You will feel better after being at the gym.\r\nCosas Bonitas:\r\n1. I have a body that allows me to go to the gym to workout and get fit - it is not beautiful yet, but at least I have the ability to make it so :)\r\n2. I have another day to reach out to people and to make sure that someone else  feels good about their life.\r\n3. I am in control of my choices even when I don\\\'t feel like I am.\r\n4. The sunset is beautiful right now and it gives me hope for tomorrow.\r\n5. I have more of everything than I need and realize that most of the people in the world don\\\'t.\r\n\r\nHang in there everyone - tomorrow is another day :)\r\nPatty', '0000-00-00 00:00:00', '1215479355', '889705', 'ollieseh'),
('36152', '11173', 'Wow as an animal lover myself i can feel your situation.  That must of been so hard leaving but you did all you could so dont beat yourself up over it.  I am sure since he didnt return just yet that some child is feeding him and he might of even been taken it.  Animals have a way of finding there way home.  Heck i know of someone whos cat showed up 2 months later after having been gone.   Dont be yourself up.  If the daughter doesnt understand well then its her problem.   You did all you could.\r\n\r\nHang in there.', '0000-00-00 00:00:00', '1215480142', '894011', 'cocoroco'),
('36153', '11173', 'Oh i forgot.  Have a great time on vacation and enjoy it.', '0000-00-00 00:00:00', '1215480179', '894011', 'cocoroco'),
('36154', '11193', 'Sara, I am soooooo glad you are back!! I really missed you and your crazy picture. How was your trip?????      Patty', '0000-00-00 00:00:00', '1215480328', '889705', 'ollieseh'),
('36155', '11170', 'This is SO VERY true.  There is a bible verse that says......... As a man thinketh in his heart, so is he.  I dont know where its at off hand but it is a verse i have memorized.  I agree we need to get rid of negative thinking.', '0000-00-00 00:00:00', '1215480371', '894011', 'cocoroco'),
('36156', '11190', 'You know its not a failure unless you stay there and let it beat you!! I know that you can do this - I know that you will be able to get back on track!!! Have a good sleep and get ready for a new day!!!!!!!!!!!!   Patty', '0000-00-00 00:00:00', '1215480494', '889705', 'ollieseh'),
('36157', '11156', 'Welcome.  You are in the right place. Thanks for sharing.   I know you can do this and we will be cheering you on.   I joined diet.com about 10 weeks ago and have lost 19 lbs and couldnt have done it without all of these fantastic group of people who are loving and supportive and i know you can do this too.   Glad to have you here.', '0000-00-00 00:00:00', '1215480894', '894011', 'cocoroco'),
('36158', '11162', 'Good Job girl.  I am so pleased with your progress.  whhhhhhhhoooooooooot', '0000-00-00 00:00:00', '1215480994', '894011', 'cocoroco'),
('36159', '11163', 'Glad you had a great weekend.  Hope you had a great workout.', '0000-00-00 00:00:00', '1215481071', '894011', 'cocoroco'),
('36160', '11171', 'Welcome.  We look forward to your blogs and we will encourage you along the way of your new journey.', '0000-00-00 00:00:00', '1215481299', '894011', 'cocoroco'),
('36161', '11192', 'Well, first of all let me welcome you to the site!! We are all in the same boat here - we all are trying to lose weight and develop healthy lifestyles. I love this site because the idea is to make changes slowly so that you can sustain them for a lifetime!!! So get acquainted with the site and read as much as you can and ask as many questions as you can. Join a few groups cause they are helpful too!!! Keep blogging and asking questions - we are here to help!!!        Patty', '0000-00-00 00:00:00', '1215481398', '889705', 'ollieseh'),
('36162', '11193', 'Haha thanks!  I missed everyone!  I had tons of fun!  There were a few fiascos, but I still had a blast!  Lots of fun stuff to do and I got to try some new things!  To be honest, I didn\\\'t eat the best, but I drank TONS of water and walked a lot.  The heat was HORRIBLE and soooo muggy.  I\\\'m so tired!  As much fun as I had, I\\\'m glad to be home!', '0000-00-00 00:00:00', '1215481531', '712661', 'svanjicki'),
('36163', '11176', 'Glad to have you back.  I wondered what happened to you.  Well you can start over and just be sure to come here for support.   Im sorry about your dog.', '0000-00-00 00:00:00', '1215481585', '894011', 'cocoroco'),
('36164', '11178', 'Glad your getting back on track.  Just start fresh.  You can do it.  Dont look back just move forward.  Its nice to see your friendly face blogging again.  I have missed you.', '0000-00-00 00:00:00', '1215481713', '894011', 'cocoroco'),
('36165', '11184', 'Oh i love tenting.  I wish my husband would camp with me but he dont like it.   Looks and sounds like you had a fabulous time.  How fun.\r\n\r\nGlad your back and you need to blog more often.  I enjoy reading them.   \r\n\r\nI didnt do anything spectacular for the 4th.  Just watched the parade and saw fireworks.  \r\nHave a great week.', '0000-00-00 00:00:00', '1215481953', '894011', 'cocoroco'),
('36166', '11185', 'Glad you got the scale thing figured out.   You will eventually figure out what will work for you.\r\n\r\nYou will be healthier and feel better no matter what.  And remember it dont always come off in lbs all the time.  I tend to lose inches first and as long as your excercising i am sure you are toning and losing inches.', '0000-00-00 00:00:00', '1215482153', '894011', 'cocoroco'),
('36167', '11190', 'Yes i agree with what yummymommy and ollieseh said.   Just get back up and go for it.  You can do this.  we are all here rooting for you.', '0000-00-00 00:00:00', '1215482266', '894011', 'cocoroco'),
('36168', '11140', 'That\\\'s a great plan!  I\\\'m hoping to come up with some creative ways to keep myself on track.  Keep us updated on your progress!  ~Sara :o)', '0000-00-00 00:00:00', '1215482270', '712661', 'svanjicki'),
('36169', '11193', 'Glad to here you enjoyed your trip.  I am going to the group and check it out now.  Then going to bed.  I am still sick.', '0000-00-00 00:00:00', '1215482355', '894011', 'cocoroco'),
('36170', '11181', 'hey girl. i am the queen of, starting over. so, have at it!!  this one will be the one for you, just stay motivated! i was gone for a while too, so, i\\\'m with ya!', '0000-00-00 00:00:00', '1215482373', '692970', 'sasha73'),
('36171', '11141', 'I\\\'m sorry you missed out on the thing with your friends. Don\\\'t you love it when people call to tell you how much fun they\\\'re having?  I\\\'m glad you were able to spend time with your husband though.  I hope you both feel better soon!', '0000-00-00 00:00:00', '1215482383', '712661', 'svanjicki'),
('36172', '11194', 'Glad to see you stop in even if its just for a bit.\r\n\r\nHope you have a great week.', '0000-00-00 00:00:00', '1215482422', '894011', 'cocoroco'),
('36173', '11142', 'Yes, what a I great idea!  I declare my independence, too!  ~Sara :o)', '0000-00-00 00:00:00', '1215482431', '712661', 'svanjicki'),
('36174', '11194', 'Hey Judy,\r\n\r\nHope things slow down for you soon!  So glad to see you pop in and say \\\"hi\\\".', '0000-00-00 00:00:00', '1215482643', '786736', 'babybirdgirl'),
('36175', '11192', 'Welcome... you will find a lot of support here... check out the boards and the groups too... there is a lot of support in those areas too. Keep trying, one day at a time....Judy', '0000-00-00 00:00:00', '1215482659', '845091', 'wanttodo'),
('36176', '11145', 'Wow, that gave me chills!  So, so sad! I\\\'ll definitely keep those people in my prayers!  ~Sara :o)', '0000-00-00 00:00:00', '1215482689', '712661', 'svanjicki'),
('36177', '11146', 'Thanks for sharing, that\\\'s cool!  ~Sara :o)', '0000-00-00 00:00:00', '1215482783', '712661', 'svanjicki'),
('36178', '11147', 'Wow, that does sound kind of crazy!  I hope you don\\\'t get bored eating the same things every day.  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1215482939', '712661', 'svanjicki'),
('36179', '11194', 'Hi Judy,\r\n\r\nglad you stopped in to say hello. hope things slow down for you soon.\r\nhang in there\r\n\r\ncheryl', '0000-00-00 00:00:00', '1215482942', '838404', 'cstewart2'),
('36180', '11148', 'Yes, I want to see pictures!  I hope you had tons of fun at the concert.  That sounds like a lot of fun!  ~Sara :o)', '0000-00-00 00:00:00', '1215483018', '712661', 'svanjicki'),
('36181', '11150', 'You\\\'re doing great! Go find a superspectacular dress!  ~Sara :o)', '0000-00-00 00:00:00', '1215483234', '712661', 'svanjicki'),
('36182', '11151', 'Oooo I\\\'ll definitely have to try the pineapple one! It sounds so yummy!  Thanks! ~Sara :o)', '0000-00-00 00:00:00', '1215483332', '712661', 'svanjicki'),
('36183', '11153', 'That sounds like so much fun!  It makes me think of boating and swimming in the lake when I was a kid!  I hope you enjoyed your time with your family! Congrats on resisting temptation!  ~Sara :o)', '0000-00-00 00:00:00', '1215483526', '712661', 'svanjicki'),
('36184', '11154', 'I\\\'m so proud of you!  That\\\'s such a cool story about the diet soda.  Now that I have my border up in the living room I need to put up some of my pictures as well! THe sad thing is, we moved here last July!  ~Sara :o)', '0000-00-00 00:00:00', '1215483738', '712661', 'svanjicki'),
('36186', '11193', 'congrats beck', '0000-00-00 00:00:00', '1215484096', '838404', 'cstewart2'),
('36187', '11156', 'Welcome and thanks for sharing your story with us!  I\\\'m so sorry to hear that you had to go through that.  You will love it here! Don\\\'t get a stranger! ~Sara :o)', '0000-00-00 00:00:00', '1215484223', '712661', 'svanjicki'),
('36188', '10278', '[Jay is helping Sam get back into the dating scene.] \r\nSam Baldwin: What is \\\"tiramisu\\\"? \r\nJay: You\\\'ll find out. \r\nSam Baldwin: Well, what is it? \r\nJay: You\\\'ll see! \r\nSam Baldwin: Some woman is gonna want me to do it to her and I\\\'m not gonna know what it is! \r\n\r\nFrom Sleeplessin Seattle  I love that movie  one of my favs...', '0000-00-00 00:00:00', '1215488788', '939833', 'RobinDawn5'),
('36189', '9350', 'Before my diets, I have always stuck taco bell in my and my daughters purses, fits perfectly...  haha ( btw  my daughter is almost 24, so I am not trying to hide it in the diaper ba), although I am not above that...:0)  I have paid my share over the years at the movies, it is now my turn, I guess thats how I justify it.', '0000-00-00 00:00:00', '1215489195', '939833', 'RobinDawn5'),
('36190', '9350', 'Also, I am unfortunate enough to hve plenty of room down my cleavage, so I am sure a ziploc of fruit would fit  hahaha  I have fir candy, but this is not about junk food huh?', '0000-00-00 00:00:00', '1215489297', '939833', 'RobinDawn5'),
('36191', '11197', 'Nice move you\\\'ve got there! :P\r\n\r\nand yes, now on to OUR body fat percentage! so much better to aim! :P \r\n\r\ntight hugs.\r\n\r\nbtw ive been having conversation with my family and i was telling them id rather move in San Francisco IF THE MEANS GETS TO BE RIGHT AND DESTINED TO soon as im done with work in maldives (although i havent flown myself there yet for work)', '0000-00-00 00:00:00', '1215505968', '712924', 'Kasssy'),
('36192', '11187', 'Yeah, i googled through her work out before and i still have it plastered on my white board. Phew. I tried it like once or twice years ago and those work-out routine crunches you like crazy!\r\n\r\nThanks for this post. You make me remember how much i was drooling to have those abs! Damn Brit! :o) You\\\'re so near to that bod, Sar! GO FOR THE GOLD!! :P', '0000-00-00 00:00:00', '1215506160', '712924', 'Kasssy'),
('36193', '11191', 'of course! :)', '0000-00-00 00:00:00', '1215507508', '712924', 'Kasssy'),
('36194', '11194', 'It is very good to hear from you Judy!! Let us know how things are when you can!!!     Patty', '0000-00-00 00:00:00', '1215511780', '889705', 'ollieseh'),
('36195', '11195', 'Cheryl, Wow, a second job - I\\\'m glad its only for 2-3 weeks. I\\\'ll be thinking about you this week - let us know how things are going when you can. You have a lot of stress and need to try to find a way to relax a bit. Let us know how we can help!!!   Patty', '0000-00-00 00:00:00', '1215512020', '889705', 'ollieseh'),
('36196', '11196', 'Robin Dawn - welcome to the site!! I love your perspective - this is a change that will last a lifetime!! You are so right - diets end, but eating healthy lasts a lifetime!!! Anyway, I\\\'m glad you\\\'re here and I am sure you will find lots of help, inspiration, information and motivation here!!! Let us know how we can help!!     Patty', '0000-00-00 00:00:00', '1215512204', '889705', 'ollieseh'),
('36197', '11197', 'Wow, that must be a relief for you!! I think you are really wise to keep an eye on these things and let them measure your success - you are doing awesome!!! The body fat percentage is a battle that we are all in together!!! I hope you love your workouts - I\\\'d be interested in how it goes, so I will be looking forward to your blogs!!!!    Patty', '0000-00-00 00:00:00', '1215512570', '889705', 'ollieseh'),
('36198', '11198', 'Yes, yes, and yes :)  It\\\'s a constant challenge for me to keep my hubby motivated in what I\\\'m doing because he thinks I\\\'m beautiful no matter what, which is great obviously. We\\\'ve had long talks about how being unhealthy is just as bad.\r\n\r\nWhat was the biggest motivation for him was that I started to show results. He saw that the simple changes I made were making me sexier and all that so he jumped on the bandwagon too.\r\n\r\nWe still go back and forth a lot on food because he loves and craves bad stuff but it\\\'s a lot better than it used to be. \r\n\r\nHe also hates to do cardio but we\\\'ve found a spot near our house where the trail is nice and flat and there are no people. We\\\'re saving up for an elliptical machine for when the weather gets colder.\r\n\r\nI would say the key is, do it for yourself, be patient with him, do simple things like if you cook, introduce better food habits slowly (whole grains, veggies) and don\\\'t make it a fight. It can be frustrating to have the most important person in your life not really helping out but when he sees you are really doing it and you are serious about it, he will help and likely participate.', '0000-00-00 00:00:00', '1215515563', '871043', 'moogiex'),
('36199', '11197', 'Way to go, bringing that sugar level down.  It\\\'s so important to keep on top of our health and so many people don\\\'t.  Keep up the good work.', '0000-00-00 00:00:00', '1215522193', '274811', 'rebaann'),
('36200', '11196', 'Welcome to the site.  Activity seems to have lightened up with the summer (I guess everyone is busy outside) but the folks here are awesome and have tons of advice and support to offer.', '0000-00-00 00:00:00', '1215522293', '274811', 'rebaann'),
('36201', '11191', 'Holidays are great to spend time with family and friends but difficult to stay on track with food and exercise.  \r\n\r\nBut I\\\'m with you and I\\\'m back on track!', '0000-00-00 00:00:00', '1215522395', '922321', 'WickedDee'),
('36202', '11194', 'Hey, Judy - long time no see!  Glad to hear from you.', '0000-00-00 00:00:00', '1215522463', '274811', 'rebaann'),
('36203', '11184', 'That looks like fun!!  We went tenting with the kids and the inlaws:(.  The kids had a blast!  I was packing to go home first thing in the AM tho!!  I was very active too-the kids wanted to ride in the paddleboat all day so I was peddling away those cals!', '0000-00-00 00:00:00', '1215524782', '786767', 'healthyme73'),
('36204', '11178', 'I had some bad days last week too, so I am back on the bandwagon with you. It was hard for me to get started again until I blogged and everyone came to my rescue and set me straight again. I\\\'m glad your back here and on track, a new week and a new start, just put the weekend behind you.', '0000-00-00 00:00:00', '1215524990', '682451', 'Skini-Mini'),
('36205', '11179', 'I\\\'m glad your here, just put the weekend in the past and move ahead. Unfortunately holidays do count, that\\\'s why you should not go overboard, keep moderation in mind and try to make some healthy choices. Have a good week!', '0000-00-00 00:00:00', '1215525101', '682451', 'Skini-Mini'),
('36206', '11180', 'I know you don\\\'t want to throw them but it is for the best!!! Do you want them to end up in your tummy? Put them in the trash under some other stuff so noone will find them!! You have been working so hard besides your slip up, I really hope you have lost that pound, you deserve it!', '0000-00-00 00:00:00', '1215525237', '682451', 'Skini-Mini'),
('36207', '11181', 'That\\\'s great that your in your own apt. you must be so happy!! Your food is looking good and swimming sounds fun, refreshing and relaxing, I would go for it!!', '0000-00-00 00:00:00', '1215525312', '682451', 'Skini-Mini'),
('36208', '11184', 'That looks like so much fun!! Great going on avoiding the alcohol. I\\\'m so happy that you had a lovely weekend and some time with your boyfriend. That must be rough living so far apart! I had a quiet weekend and did great on the holiday with my eating after having a rough week.', '0000-00-00 00:00:00', '1215525549', '682451', 'Skini-Mini'),
('36209', '11196', 'Welcome Robin! I can\\\'t wait to hear more from you.', '0000-00-00 00:00:00', '1215525686', '822847', 'CSL-Bailey'),
('36210', '11185', 'Have you taken your measurements? It is good to do that and compare, there is a group that you could join where we keep track, every few weeks we remeasure, it is called Measuring Up if you would like to join. Hang in there your doing great developing healthier habits, the loses will come, don\\\'t give up!!', '0000-00-00 00:00:00', '1215525694', '682451', 'Skini-Mini'),
('36211', '11194', 'Hope all is well Judy! Thanks for checking in.', '0000-00-00 00:00:00', '1215525794', '822847', 'CSL-Bailey'),
('36212', '11186', 'Your Welcome for the site. It has so much great info, I am still exploring it too!! Your massages sounds nice, I\\\'m jealous!!! I feel so bad for you for not sleeping I know how horrible that can be, I suffer through it too. I\\\'m sending the sleep fairy over to you!!', '0000-00-00 00:00:00', '1215525824', '682451', 'Skini-Mini'),
('36213', '11188', 'Your doing great! I\\\'m not too good at pushups either, I can do about ten, and that\\\'s after months and months of doing them, and I do the lame ones where your on your knees!! Keep trying you will improve!!!', '0000-00-00 00:00:00', '1215525941', '682451', 'Skini-Mini'),
('36215', '11186', 'Ooooh a massage! I want one! Send one here!', '0000-00-00 00:00:00', '1215526209', '822847', 'CSL-Bailey'),
('36216', '11189', 'I\\\'m sorry you had a bad weekend! Getting to the gym will make you feel so much better, don\\\'t debate it, that gives you the option to opt out, the sooner you get up and go the sooner it will be done and you will feel better and can get on with your day or nite!! I am struggling with my cosas bonitas today too.......I am grateful to my parents for letting me live with them and enjoy luxuries that I can\\\'t afford to give myself right now, I am grateful for this site and all my lovely friends who support me unconditionally.', '0000-00-00 00:00:00', '1215526279', '682451', 'Skini-Mini'),
('36217', '11190', 'I was in the same place as you a couple of days ago and you helped pull me out of it!! It is hard to get going again once you\\\'ve gone off for a few days, but I know you can do it, it\\\'s a new day, just try not to think of the weekend, and start the day as if you\\\'ve been on track the whole time. Start by tracking your food again and plan when your going to workout and then follow through on it! You\\\'ve done so fantastic even through the stressful times in your life recently. Think of that and not of how you messed up. You\\\'ve come so far and your looking so hot, I want you to continue on the road to success you\\\'ve been on!! &#9829; Ya!!!', '0000-00-00 00:00:00', '1215526525', '682451', 'Skini-Mini'),
('36218', '11191', 'I\\\'m back on track and with you!! Were all going to have a great week and lean on each other if we have to!!', '0000-00-00 00:00:00', '1215526560', '682451', 'Skini-Mini'),
('36219', '11192', 'Patty is right by saying make changes slowly. You can start by adding more fruits and vegetables into your diet, have fruit instead of junk food for your snacks. If you drink your calories in soda and sugary teas/juices, stop and start replacing with water! Can your husband watch your kids at night while you take a walk? How about some exercise Dvd\\\'s? Leslie Sansone WAlk Away the POunds are great, a lot of people on site use them. There are also videos and exercise demos on site. You don\\\'t need exercise equipment, use cans or jugs of water from your kitchen as free weights. Do you have stairs? Run up and down the stairs! There are lots of ways to get in your exercise!! As for eating, try to recognize when you are physically hungry not emotionally hungry, stop eating before you get overly full, even if there is food left on your plate, eat slowly, put your fork down between bites, eat without the distractions of tv or reading! Keep us updated on how your doing, and remember to start with some of these small, baby steps!!', '0000-00-00 00:00:00', '1215526942', '682451', 'Skini-Mini'),
('36220', '11193', 'I\\\'m glad your back!!', '0000-00-00 00:00:00', '1215526989', '682451', 'Skini-Mini'),
('36221', '11194', 'Hi Judy, I miss you, I hope you\\\'ll be back more!!!', '0000-00-00 00:00:00', '1215527018', '682451', 'Skini-Mini'),
('36222', '11195', 'I second that Patty, I\\\'m glad it\\\'s only for a few weeks, make sure you are taking some time for yourself when you find a bit of time. You are going to be superbusy, I\\\'m sorry you are feeling stressed out and hope you still have time to get in a bit of fishing now and then.', '0000-00-00 00:00:00', '1215527217', '682451', 'Skini-Mini'),
('36223', '11196', 'Welcome to the site, so glad you found us. There is lots of great info. and people here who will support you through your journey. You will make lots of great friends!! Nice to meet you too, keep us posted on how your doing and be sure to let us know if you need help with anything!', '0000-00-00 00:00:00', '1215527359', '682451', 'Skini-Mini'),
('36224', '11197', 'Great going on your tests, all your hard work is paying off healthwise. Yay for recording workouts, you\\\'ll have a nice variety to chose from and help keep you from getting bored.', '0000-00-00 00:00:00', '1215527483', '682451', 'Skini-Mini'),
('36225', '11202', 'Congrats on the loss!  That\\\'s great!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1215528364', '712661', 'svanjicki'),
('36226', '11196', 'Glad you found us! Joining this site was one of the best things I ever did! Everyone here is so understanding and encouraging! We are all in this together and it helps to have the support of others that have the same goals!', '0000-00-00 00:00:00', '1215529061', '833705', 'YummyMommy'),
('36227', '11197', 'Good for you to concentrate more on your overall health rather than just a number on a scale! Most important thing is to be healthy, then the weight will adjust too!', '0000-00-00 00:00:00', '1215529231', '833705', 'YummyMommy'),
('36228', '11198', 'You have to be determined! That said, don\\\'t be pushy...I meant determined with yourself! He will observe what you are doing and get interested! You set the example...but don\\\'t be preachy! Just quiet determination! I know it\\\'s hard to find the motivation without your partner on board, but you can do this! We are all here to keep you going and we all understand what you are going though!\r\n\r\nRemember...Quiet determination!\r\n\r\nWe\\\'re here for you!!!', '0000-00-00 00:00:00', '1215529552', '833705', 'YummyMommy'),
('36229', '11201', 'I\\\'m sorry to hear you got so frustrated!  I know how you feel...things set me off like that sometimes.  I hope things work out in the house!  ~Sara :o)', '0000-00-00 00:00:00', '1215529650', '712661', 'svanjicki'),
('36230', '11198', 'My husband is the same way.  He doesn\\\'t care to walk with me.  I would suggest compromise.  It sounds bad, but sometimes I\\\'ll do something that he enjoys doing if he does something that I enjoy doing.  Or, you could find something that you both enjoy doing that\\\'s still exercise.  For example, my husband likes to play tennis but I never had before.  Now I love it and we both enjoy playing.  We also both love badminton.  Sometimes you just have to get creative!  ~Sara :o)', '0000-00-00 00:00:00', '1215529865', '712661', 'svanjicki'),
('36231', '11201', 'BEEN THERE!!! I like your idea of going to the gym to blow off some steam! PLEASE DO IT! FOR YOUR OWN GOOD! When I find myself at you point...if I just get up and put on my runners and go do it...it helps soooooo much! Problem is that when you feel like that, sometimes it\\\'s tempting to keep going backwards...such an easy trap! I know you can pull yourself out of this! I\\\'m glad you came to the site to blog on it! That helps me tremendously! It helps to get a clearer perspective of what needs to be done! So, keep blogging, stay with us, we are here for you!!!', '0000-00-00 00:00:00', '1215529980', '833705', 'YummyMommy'),
('36232', '11197', 'Yaaa!  That\\\'s great news!  I still haven\\\'t heard anything from the blood tests I got done 2 Fridays ago!  I had my thyroid, cholesterol, etc. tested.  I just called about it and apparely the nurse is busy so she\\\'ll call me back.  That irritates me because I called a week ago and they said they\\\'d call me when they were done.  I don\\\'t think it takes 11 days to get the results back, even with the holiday!  Grrrr.  ~Sara :o)', '0000-00-00 00:00:00', '1215530204', '712661', 'svanjicki'),
('36233', '11202', 'HEY! THAT\\\'S GREAT!!! So glad your efforts are paying off! That really inspires me to keep up with my increased workout routine! Keep it up, you\\\'re doing amazing, really working hard at it!!!', '0000-00-00 00:00:00', '1215530210', '833705', 'YummyMommy'),
('36234', '11196', 'Welcome!  You\\\'ll love it here!  Lots of help and support.  Glad to see you!  ~Sara :o)', '0000-00-00 00:00:00', '1215530281', '712661', 'svanjicki'),
('36235', '11195', 'I\\\'m sorry you\\\'re so stressed out.  Just try to take it one step at a time.  I\\\'m glad the 2nd job is only for 2-3 weeks.  Good job at looking at the positive side...walking home and getting that exercise in!  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1215530425', '712661', 'svanjicki'),
('36236', '11195', 'I\\\'m sorry you\\\'re so stressed out.  Just try to take it one step at a time.  I\\\'m glad the 2nd job is only for 2-3 weeks.  Good job at looking at the positive side...walking home and getting that exercise in!  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1215530426', '712661', 'svanjicki'),
('36237', '11194', 'Hola Judy!  Glad to see you back!  Thanks for popping in to say hi.  I\\\'m sorry things are kind of crazy right now.  Just take it one day at a time.  We\\\'re here for you!  ~Sara :o)', '0000-00-00 00:00:00', '1215530503', '712661', 'svanjicki'),
('36238', '11192', 'It sounds like you have your hands full!  Not to fret...there\\\'s plenty of things you can do at home!  I hear ya on not having $$, especially with the way the economy is going.  \r\n\r\nSome things you can purchase pretty cheat are some workout DVDs, free weights (3 or 5 pounders), ankle/wrist weights, jump rope, stability ball, etc.  I LOVE Dvds...sometimes they don\\\'t even feel like exercise because they\\\'re so much fun!  Tae Bo and dancing ones are my favorite.  You can use the weights and stuff to do things like strength training, lunges, squats, etc.  Check out the exercise demos on the sight for different exercises you can do with little or now equipment...you\\\'d be amazed!  \r\n\r\nGood luck on your diet journey...we\\\'re all here to help so don\\\'t be shy!  By the way, I know what you mean about the birth control.  I\\\'ve gone on and off of it a few times and gained weight each time.  The first time I went off of them, I was able to lose weight, but I\\\'ve had trouble this time.  Hang in there, you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1215530895', '712661', 'svanjicki'),
('36239', '11203', 'Whoooo Hooo! You go girl!', '0000-00-00 00:00:00', '1215531057', '837359', 'caramiamt'),
('36240', '11204', 'THANKS MOOGIE for the great encouragement!', '0000-00-00 00:00:00', '1215531339', '837359', 'caramiamt'),
('36241', '11191', 'I\\\'m with you!  Even with the best of intentions, I admit, I fell off the wagon myself.  Let\\\'s get back in the game!  ~Sara :o)', '0000-00-00 00:00:00', '1215531821', '712661', 'svanjicki'),
('36242', '11190', 'Yes, the holiday weekend did pose some challenges!  I didn\\\'t do very well, either.  But, I know we can get back on track!  ~Sara :o)', '0000-00-00 00:00:00', '1215531909', '712661', 'svanjicki'),
('36243', '11205', 'Oh, yah!! I gotta do that!', '0000-00-00 00:00:00', '1215532050', '833705', 'YummyMommy'),
('36244', '11189', 'I\\\'m so sorry to hear that your plans fell though.  It sounded like such a great time from your challenge question response...heck, I wanted to come myself!  If it makes you feel any better, my 4th wasn\\\'t that great either, and even though I had a blast in St. Louis, I didn\\\'t eat very good!  Don\\\'t worry, we can get back on track!  Let\\\'s do this!  ~Sara :o)', '0000-00-00 00:00:00', '1215532121', '712661', 'svanjicki'),
('36245', '11204', 'You know this has proven to be very true for me. For years I resisted writing down what I ate - I was always too busy, I could remember, etc. - many excuses!! Well, this time I have written down every day for over 3 months now everything I eat - and it works!!!!!! It keeps me accountable, plus I can review what I am getting and make better healthy decisions based on my history. I know when I am not getting enough veggies, I know if I need more fibre!!! It just makes so much sense and I am glad I finally learned it!!!! Thanks for posting the article - I hope others read it and take it to heart!! This weight loss thing is not easy, but we need to take responsibility for ourselves!!!   Patty', '0000-00-00 00:00:00', '1215532683', '889705', 'ollieseh'),
('36246', '11188', 'I have trouble with push-ups myself so I usually avoid them.  How about we challenge ourselves to do them every week so we can build ourselves up!  ~Sara :o)', '0000-00-00 00:00:00', '1215532752', '712661', 'svanjicki'),
('36247', '11205', 'Mary, I am glad you are so faithful!!! The meal tracker and the exercise tracker are so important for me!!! Have a great hot & humid day!!!!!!   Patty', '0000-00-00 00:00:00', '1215532945', '889705', 'ollieseh'),
('36248', '11202', 'Yippee!!!!! You are doing great!!! What kind of workout are you doing??  It feels so good to see the scales move, but I think your workout plan is also a great successful step toward healthy living!! Patty', '0000-00-00 00:00:00', '1215533262', '889705', 'ollieseh'),
('36249', '11206', 'I am glad you are back!! I think you are very wise to do this for yourself and to do it in a healthy way, because it will last you a lifetime!! Let us know how we can help!!!        Patty', '0000-00-00 00:00:00', '1215533659', '889705', 'ollieseh'),
('36250', '11199', 'Great post John!!! Patty', '0000-00-00 00:00:00', '1215533983', '889705', 'ollieseh'),
('36251', '11206', 'So glad to see you again! Sorry you had to go through that! This time WILL be different though! You just have to be patient and concentrate on developing healthy habits. It\\\'s not the easy way, but it\\\'s the right way. Yo, yo dieting is not good for your health! \r\n\r\nWelcome back! We missed you!', '0000-00-00 00:00:00', '1215534217', '833705', 'YummyMommy'),
('36252', '11206', 'By the way, I changed my name...I used to be \\\"dope\\\" now I\\\'m YummyMommy!', '0000-00-00 00:00:00', '1215534288', '833705', 'YummyMommy'),
('36253', '11184', 'That looks and sounds like sooo much fun!  I\\\'m glad you were able to hang out with your friends and boyfriend. I know how you feel.  My husband is from Australia as I\\\'m sure you remember, and we would spend 6 months to a year apart!  I\\\'m glad that\\\'s not the case anymore.\r\n\r\nAnyway, my 4th wasn\\\'t that spectacular, but I had a blast in St. Louis over the weekend.  I went with my brother and husband.  We left Sat. morning and got back around 8:30 last night (Monday).  We went to a comedy club, Union Station, the arch, a Cardinas vs. Cubs game, Holocaust museum, the brewery, and the city museum.  I\\\'m still exhausted!  The heat was unbearable and I sweat soooo much.  I can\\\'t wait to go back!  ~Sara :o)', '0000-00-00 00:00:00', '1215535551', '712661', 'svanjicki'),
('36254', '11206', 'Welcome Back! Healthy is the ONLY way to go!', '0000-00-00 00:00:00', '1215536382', '837359', 'caramiamt'),
('36255', '11181', 'I start over all the time it seems.  It\\\'s not easy!  Glad you\\\'re back and giving it another try!  ~Sara :o)', '0000-00-00 00:00:00', '1215536719', '712661', 'svanjicki'),
('36256', '11183', 'Let\\\'s get some excitement going here!  Woo hoo!  ~Sara :o)', '0000-00-00 00:00:00', '1215536873', '712661', 'svanjicki'),
('36257', '11180', 'That\\\'s quite a prediciment you have yourself in.  What to do with the bag of chips?  haha kind of a funny story.  For some reason I became a raveous freak on the night of the 4th and just kept shoving chips and dip in my mouth.  I didn\\\'t think I liked dip because I used to not like dressing and stuff like that, but apparently I do!  I wish I\\\'d never discovered it!  The funny thing is, I\\\'m usually not a chip-eater.  I prefer sweets!  It\\\'s okay, we\\\'ll continue on!  ~Sara :o)', '0000-00-00 00:00:00', '1215537057', '712661', 'svanjicki'),
('36258', '11179', 'I wish they didn\\\'t count, either!  But unfortunately they do and all we can do is keep moving on.  You can get back on track!  ~Sara :o)', '0000-00-00 00:00:00', '1215537123', '712661', 'svanjicki'),
('36259', '11178', 'If it makes you feel any better, it sounds like a lot of us slipped up over the weekend. Sh*t happens I guess!  Let\\\'s make a pact to move on and keep on keepin on!  ~Sara :o)', '0000-00-00 00:00:00', '1215537229', '712661', 'svanjicki'),
('36260', '11176', 'Yaaa!  I\\\'m so glad you\\\'re back!  You should totally check out my Summer Diet Express challenge!  It\\\'s sort of like the diet.com one and members are donating prizes each week!  I thought it would help us stay on track during the summer until diet.com comes up with their next challenge.  Come aboard the Summer Diet Express!  So glad to see you again!  ~Sara :o)', '0000-00-00 00:00:00', '1215537389', '712661', 'svanjicki'),
('36261', '11175', 'Happy Birthday!  It sounds like you had a blast!  I\\\'m sorry to hear about your husband.  I can\\\'t imagine what that must feel like, but it sounds like there\\\'s plenty of people who care about you and made your day special!  ~Sara :o)', '0000-00-00 00:00:00', '1215537525', '712661', 'svanjicki'),
('36263', '11173', 'I\\\'m sorry to hear about Biff missing.  I agree with Coco, animals always seem to find a way back home.  My childhood cat was away for months (I think around 6) and we thought he\\\'d ran away, but he turned up!  You did all you could.  I hope it doesn\\\'t ruin your vacation!\r\n\r\nI know exactly what you mean about your plans getting messed up and ruining things.  A couple of things happened to me on my vacation in St. Louis that ticked me off, but I still had fun.  I hope you have a great time!  ~Sara :o)', '0000-00-00 00:00:00', '1215537915', '712661', 'svanjicki'),
('36264', '11172', 'I\\\'ve seen that movie...it\\\'s crazy!  It\\\'ll definitely give you a new take on fast food.  The best way to stop going  to get fast food is to not eat it.  I know, you\\\'re thinking \\\"duh\\\", but once you get used to eating home-cooked, healthy meals, you\\\'re less likely to go to the drive up.\r\n\r\nI don\\\'t mind cooking...I just don\\\'t like the time it takes and the mess you\\\'re left with!  I like to cook things that are nice and easy.  I could definitley broaden my horizons, as I\\\'m stuck cooking the same things all the time.  I agree with everyone here...you need to start out slow and you\\\'ll be a chef in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1215538217', '712661', 'svanjicki'),
('36265', '11171', 'Welcome to this wonderful site!  You\\\'ll love it here!  ~Sara :o)', '0000-00-00 00:00:00', '1215538284', '712661', 'svanjicki'),
('36266', '11170', 'What a great blog, Kim!  Thanks for keeping us motivated with your positive thinking.  This is one area I definitely need work on.  ~Sara :o)', '0000-00-00 00:00:00', '1215538404', '712661', 'svanjicki'),
('36268', '11168', 'Congrats on the loss!  You\\\'re doing so fabulous!  Man, your daughter is on bedrest with that much time to go?  That would get old fast.  I hope she\\\'s okay!  So, when are you going to Florida?  Is it a business trip?  Can I come?  haha  PlEASE?!  ~Sara :o)', '0000-00-00 00:00:00', '1215538843', '712661', 'svanjicki'),
('36269', '11206', 'Hey there Mrs_Barbra!! I was thinking about you the other day. I know that quick weight loss is tempting and even can be motivating but having been through that cycle many many times and always gaining it back, slow is the way to go.\r\n\r\nYour body will cope with the changes more easily and you\\\'ll be able to keep the weight off better.\r\n\r\nHugs to ya!', '0000-00-00 00:00:00', '1215538894', '871043', 'moogiex'),
('36270', '11167', 'I\\\'m sorry you can\\\'t sleep!  Mmmm mcnuggets and bbq and fries sound sooo good!  This is gross, but that\\\'s what I puked up one drunken night, so I don\\\'t eat them very often!  haha sorry, had to share!  ~Sara :o)', '0000-00-00 00:00:00', '1215538958', '712661', 'svanjicki'),
('36271', '11203', 'breaking out those skinny jeans eh? You are AWESOME :)', '0000-00-00 00:00:00', '1215539384', '846165', 'laurenm4388'),
('36272', '11166', 'You\\\'re going to shrink away to nothing at the rate you\\\'re going, girl!  I\\\'m so sorry you\\\'ve been sick.  That stinks!  I hope you\\\'re feeling better!  ~Sara :o)', '0000-00-00 00:00:00', '1215539451', '712661', 'svanjicki'),
('36273', '11175', 'I just got back today.  Happy belated birthday to you!  Thank goodness for family and friends.  Yes, we are here for you to.  Have a great week!', '0000-00-00 00:00:00', '1215539761', '922321', 'WickedDee'),
('36274', '11164', 'Shannon, I\\\'ve missed you my friend!  I want to see some updated pictures of your sexy self!  I can\\\'t believe the transformation you\\\'ve made!  You\\\'ll be at your new goal in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1215540372', '712661', 'svanjicki'),
('36275', '11163', 'I\\\'m glad you had such a great time with your cousin!  Isn\\\'t it great catching up with someone you haven\\\'t seen in awhile?  ~Sara :o)', '0000-00-00 00:00:00', '1215540468', '712661', 'svanjicki'),
('36276', '11160', 'Poor Biffypoo!  I wouldn\\\'t worry...my mom\\\'s cat has been disappearing lately and coming back later than usual.  ~Sara :o)', '0000-00-00 00:00:00', '1215540659', '712661', 'svanjicki'),
('36277', '11159', 'Love the new pic, Sandy!  Thanks for reminding me about the groups.  I\\\'m finally caught up on blogs, so they\\\'re my next stop!  ~Sara :o)', '0000-00-00 00:00:00', '1215540703', '712661', 'svanjicki'),
('36278', '11206', 'I thought you said you weren\\\'t sure how you lost the weight before.  35 pounds was it?  Did you gain it all back?', '0000-00-00 00:00:00', '1215540848', '712661', 'svanjicki'),
('36279', '11203', 'Don\\\'t you love it when you stomach doesn\\\'t \\\"stick out?\\\"  I haven\\\'t seen those days in awhile!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1215540914', '712661', 'svanjicki'),
('36285', '11206', 'Great to see you baack. I know its tough, I lost a ton of wieght on diet pills after my first born. But after I stopped taking them I gained half back! So I too am on the all natural route. Love the new pic you look b-e-a-u-t-i-f-u-l!', '0000-00-00 00:00:00', '1215543633', '884154', 'Ave and Evs mom'),
('36286', '11198', 'I think we all have hubbies like that. I cna so relate, the farthest exersize mine does is walking to the kitchen and back.  But to my surprize when we look through pics he will say look how much wiegght you have lost, or he will say I need to lose some wieght to catch up with you. I always say your not gonna lose wieght by drinking sodas and sitting in front of the tv', '0000-00-00 00:00:00', '1215544123', '884154', 'Ave and Evs mom'),
('36287', '11210', 'Sara, I think that we are all our worst critic!! Anyway, I think it is a great goal to want to be at your goal weight next time you are in St. Louis!!! I often feel like I am doing well and looking good and then I see a picture or look in a mirror - not a pretty sight!! So I have decided that my picture, the mirror and the scales are not measures of my success. My success is measured by how I feel and the fact that I am \\\'moving\\\' toward health and feeling so much better. By the way, your legs are way too thin in the picture above!!! LOL:)\r\nHave a great day!!!         Patty', '0000-00-00 00:00:00', '1215544178', '889705', 'ollieseh'),
('36288', '11205', 'It is hot here too in the deep South.  You don\\\'t know the meaning of the word - humid.  Don\\\'t bother wearing make-up.  I think today we are supposed to hit 100.  Ouch.  I can hear my air conditioning unit just running 24/7.  Stay cool my friends.  Burning off fat is cool, right?', '0000-00-00 00:00:00', '1215544556', '889741', 'cococat'),
('36289', '11210', 'A similar thing happened to me today, I got all ready to go to the mall with my Mom and was feeling really good about myself and thought I looked great in the outfit I put together, until I caught a glimpse of myself in my reflection at the mall!! I don\\\'t think in my mind that I am as big as I really am!! Maybe I\\\'m in denial or something, I don\\\'t know, or maybe it\\\'s just that I have really good self-esteem? But it was a wake up call!!! I\\\'m right there with you on that.', '0000-00-00 00:00:00', '1215544720', '682451', 'Skini-Mini'),
('36290', '11206', 'I\\\'m glad you came back to us and decided to do it the healthy way!', '0000-00-00 00:00:00', '1215544845', '682451', 'Skini-Mini'),
('36291', '11205', 'I prefer doing my workout in the mornings too, then it\\\'s over and done with for the day and not weighing on my mind! It\\\'s extremely hot and humid here in NY, try to stay cool!!', '0000-00-00 00:00:00', '1215544915', '682451', 'Skini-Mini'),
('36292', '11203', 'That\\\'s great!! I hope you can get into some of your smaller jeans, you have doing great with your workouts!!', '0000-00-00 00:00:00', '1215544971', '682451', 'Skini-Mini'),
('36293', '11202', 'Yay!! I\\\'m so happy for you, your doing fantastic!!! Having a glass of wine once in a while is fine, it\\\'s all about living moderately in a way that you can keep up with for the rest of your life!', '0000-00-00 00:00:00', '1215545064', '682451', 'Skini-Mini'),
('36294', '11201', 'Been there too! The best thing to do is put it behind you and forge ahead with your healthy living. Working out is great for relieving stress, if I can run it out of me, I try to do that instead of reaching for the food. Today\\\'s a new day, new beginning. You can do this, learn from your mistakes. You can come on here even at midnight and blog and read through the site, that has helped me many times and kept me out of the kitchen!!', '0000-00-00 00:00:00', '1215545251', '682451', 'Skini-Mini'),
('36295', '11213', 'Suprizingly after a weekend like yours I lost 2lbs some how some way! Its crazy isnt it!', '0000-00-00 00:00:00', '1215545399', '884154', 'Ave and Evs mom'),
('36296', '11210', 'I do that ALL the time.  My butt is biggest thing on me.  I have a butt the size of Texas.  I look good from the front and then I look in the rear mirror and I see butt for days.  I am never gonna be super skinny.  Baby got back.', '0000-00-00 00:00:00', '1215545407', '889741', 'cococat'),
('36298', '11210', 'Same here, I do it all the time. However it is good motivation, whenever you feel yourself slacking pull those pics out and say, no no no!', '0000-00-00 00:00:00', '1215545533', '884154', 'Ave and Evs mom'),
('36299', '11213', 'It is crazy!! But I will take it!!  Whew!', '0000-00-00 00:00:00', '1215545603', '889741', 'cococat'),
('36300', '11213', 'You know life happens - I am so proud of you for getting back with the program. Nothing makes us unsuccessful except giving up!!!!!!!! You are awesome and can just keep going!!!! Way to go!!!  Patty', '0000-00-00 00:00:00', '1215545895', '889705', 'ollieseh'),
('36302', '11215', 'Taylor, Welcome to diet.com. You sound like you are off to a great start!!! Your attitude is great and you are so right that it is very important to record everything and to get moving!!! I can\\\'t wait to read more about your feasting!!! By the way, your first blog is awesome!!!!!!    Patty', '0000-00-00 00:00:00', '1215547721', '889705', 'ollieseh'),
('36303', '11216', 'Chrissy, Right now I am doing okay, but I do understand what you mean!!! You have all the information and you know what you need to do but don\\\'t feel like you can!!! I have been there in the past!!! Anyway, I want to encourage you to keep blogging.I know you don\\\'t feel like you have the power but you do - we\\\'re here for you!!! Let us help get you unstuck!!!!! You are worth it!!\r\nPatty', '0000-00-00 00:00:00', '1215548415', '889705', 'ollieseh'),
('36304', '11213', 'Yay!!! You\\\'re OK! Now, smarten up and get back to it!LOL! We can do this!', '0000-00-00 00:00:00', '1215549308', '833705', 'YummyMommy'),
('36305', '11215', 'I have a third one for you...blog regularly, the support here is awesome!!! Welcome to the site!', '0000-00-00 00:00:00', '1215549468', '833705', 'YummyMommy'),
('36306', '11199', 'High five John! :)', '0000-00-00 00:00:00', '1215551233', '712924', 'Kasssy'),
('36307', '11186', 'if only i could, i would\\\'ve! :) Hehe!', '0000-00-00 00:00:00', '1215551276', '712924', 'Kasssy'),
('36308', '11198', 'lol, well im suppose to go out to eat today, and all your comments have made me smile :) and ill try to eat healthy today... if i had comments like this everyday, i could probabnly stay on a diet lol :) ty for the comments, and keep writing.', '0000-00-00 00:00:00', '1215551365', '31829', 'brandylorraine'),
('36309', '11192', 'lol i do have the leslie dvds but i misplaced them   eek.... i have some weights put up, ill try to get into them and just lift a few times, i mean anything is better than nothing, heck maybe i can conscider getting the weights out exercise:)\r\n\r\nty for the comments, keep writing.:)', '0000-00-00 00:00:00', '1215551498', '31829', 'brandylorraine'),
('36310', '11210', 'O, sara! remember I had such post before too? Well, all that I can say is that.. It just means that there\\\'s this something for us to achieve for! As much as what we feel is awesome (which is really important) sometimes this body aint cooperating the way we wanted things. so just move on, let\\\'s just keep on going! that\\\'s a motivation!\r\n\r\nLikewise, will replace such photo with a better gorgeous one that we approve ourselves of. Let\\\'s have those photos as a reminder that once we went there, the place hasn\\\'t changed but we did! :) \r\n\r\nWE CAN DO IT!! double triple hard attention :P', '0000-00-00 00:00:00', '1215552689', '712924', 'Kasssy'),
('36311', '11167', 'Mixxy : Hi! Glad to know you, i\\\'d love to read more about you. I wanted to leave you a note but your profile says its on private? :) yeah i feel the same. shux! its been happening to me too.\r\n\r\nOh yeah, Sara! I threw up after I had the nuggets and fries and yeah that bbq sauce! i couldn\\\'t bare the oil anymore. that\\\'s a good signal, yes? so now, no no no i have learned my lesson. it was good while it lasted but it gave me terrible headache and twirling tummy. NEVER AGAIN.', '0000-00-00 00:00:00', '1215552882', '712924', 'Kasssy'),
('36312', '10513', 'Thank you, you are an inspiration to me in my journey!', '0000-00-00 00:00:00', '1215555731', '938794', 'meshuu'),
('36313', '11219', 'i heart their abs.. do it brit style! :P', '0000-00-00 00:00:00', '1215556890', '712924', 'Kasssy'),
('36314', '11220', 'Did I say \\\"would have costed\\\"?  AHHHHH!  And I call myself and ESL teacher!  Would have COST!  I swear, it was my dog\\\'s fault!', '0000-00-00 00:00:00', '1215557118', '935107', 'spaniard'),
('36315', '11220', 'BREATH. RELAX. BREATH!', '0000-00-00 00:00:00', '1215557556', '712924', 'Kasssy'),
('36316', '11220', 'BREATHE RELAX BREATHE!', '0000-00-00 00:00:00', '1215557573', '712924', 'Kasssy'),
('36317', '11218', 'YEEEEEEES YOU DID BROKE THE PLATEAU!!!! High five girl! high five! :P See, this body of hours just needs a vacation after all! :) hahaha!', '0000-00-00 00:00:00', '1215557651', '712924', 'Kasssy'),
('36318', '11215', 'Looks like a great plan. :) blog often it makes you accountable that oh gosh! there are these women waiting for the update! :) so, keep on blogging and wed love to read more from you :P', '0000-00-00 00:00:00', '1215557716', '712924', 'Kasssy'),
('36319', '11207', 'been looking for wall-e as well! on 3D Theater! hoyay!', '0000-00-00 00:00:00', '1215558062', '712924', 'Kasssy'),
('36321', '11220', 'just keep lookin\\\' ahead! (and i so would have said \\\"would have costed\\\"...learn somethin\\\' new every day haha!!)', '0000-00-00 00:00:00', '1215558404', '849452', 'AnnaBanana1989'),
('36323', '11213', 'Oh that is such a relief when that happens i have been down that road too.  It just shows your boosting your metabolism and it could handle it.  Just dont repeat it to often but i agree we have to do it once and a while.', '0000-00-00 00:00:00', '1215561258', '894011', 'cocoroco'),
('36324', '11210', 'You know it happens to me too.  I am like skinny i either have a good self esteem or i dont think of myself as big as i really am until i see a pic or a reflection.  But those are the thought i like to keep in my mind while working out cause it actually makes me work out harder when i think about it.\r\nIt is a great tool to use to motivate you to push harder and really keep with your goals and someday sara you and me will be where we should be.  We can do it.  I would even go with you to that spot and we both can get our pics taken.   It will happen.  Never give up.', '0000-00-00 00:00:00', '1215561511', '894011', 'cocoroco'),
('36325', '11206', 'Healthy means committment and hard work.  Excercise and eating the right foods is key.   There is no magic solution or fast.  We work for every inch and every lb lost but it is all worth it in the end.\r\nIf you do that you will lose it and keep it off. \r\nBut you have to commit', '0000-00-00 00:00:00', '1215561744', '894011', 'cocoroco'),
('36326', '11195', 'Oh that is too bad you have to get a second job.  Well like you said its only 2-3 weeks and its doable just be careful cause you will be more tired and were all prone to more accidents when tired.  You will feel like your on vacation once your done.\r\n\r\nKeep safe.', '0000-00-00 00:00:00', '1215562071', '894011', 'cocoroco'),
('36327', '11218', 'Good for you for breaking the plateau.  Glad to see your back.  I have missed you.', '0000-00-00 00:00:00', '1215562202', '894011', 'cocoroco'),
('36328', '9990', 'I agree with leelee929 . if someone does this first and shows me the result, i will do this =)', '0000-00-00 00:00:00', '1215562998', '939357', 'Minxxy'),
('36329', '11220', 'Ok you can start off tomorrow at zero.  oh yea and did i say OMG THE DOG DID WHAT???????????? sorry couldnt help but laugh.  tomorrow will be a better day and dont forget to put the keys up high where pooch cant get em.\r\n\r\nwow and i thought i had stressfull moments, like you said its nice to know others have similar situations.\r\n\r\nhave a wonderful day tomorrow \r\n\r\ncheryl', '0000-00-00 00:00:00', '1215563386', '838404', 'cstewart2'),
('36330', '11213', 'I went through the same thing last week, and luckily I ended up staying the same too. But were back on the losing track now!!', '0000-00-00 00:00:00', '1215565230', '682451', 'Skini-Mini'),
('36331', '11215', 'Hi Taylor, Welcome to the site, it will make a big difference to have us to support you. Your right in starting out slowly with a few steps at a time, keep on blogging and keep us updated, good luck!!!', '0000-00-00 00:00:00', '1215565324', '682451', 'Skini-Mini'),
('36332', '11088', 'Thanks Coolest Cooler Ever John! *winks*', '0000-00-00 00:00:00', '1215566479', '712924', 'Kasssy'),
('36333', '11219', 'I admire bodybuilders and I know women have it hard, er, so to speak. However, I find just more ripped and toned more attractive rather than the oiled up, fake tan look to be honest.', '0000-00-00 00:00:00', '1215567366', '871043', 'moogiex'),
('36334', '11222', 'Hi Coco, sorry bout your cold! It was my fault entirely so you can blame me.', '0000-00-00 00:00:00', '1215567446', '871043', 'moogiex'),
('36335', '11220', 'No way, you make hot dogs out of...dogs...um. I had a cat once who ate some yarn. That was nasty.\r\n\r\nYou made it though!!! And yes, read all the comments, they will keep you going.\r\n\r\nIf you like chocolate, check out the small squares of tasting chocolate they sell. I mean, you might have to have somebody hold onto the whole bag...but it\\\'s a start!', '0000-00-00 00:00:00', '1215567572', '871043', 'moogiex'),
('36336', '11216', 'I was there last week but I asked for help here and recived tons of support and well wishes that snapped me right out of it. I know it\\\'s hard to get up and change the status quo, but you can do it. How about setting aside just 20 minutes a day for some exercise to get you going again, it isn\\\'t much time at all but will help you feel better and maybe motivate you to do a little more. You can get out of it, set a routine for yourself, do your workout at the same time everyday, try to get to bed at a reasonable time so you have the energy! Patty is right you are worth it, start again with small steps, don\\\'t try to change everything at once. Keep blogging, I know it really helps me when I\\\'m not doing good.', '0000-00-00 00:00:00', '1215569522', '682451', 'Skini-Mini'),
('36337', '11217', 'I remember when you were stuck at 140, I\\\'m so proud of you for getting to 130, that\\\'s so awesome, you should be proud!! Your always running into your old boyfriends(?) I think he will be impressed with you now and all the things you have been doing like the surfing and running!! Dr. K was talking about keeping your motivation up, being active on site and motivating others can help motivate yourself!! Have a good run when you wake up, no I don\\\'t have facebook is it like myspace?', '0000-00-00 00:00:00', '1215569928', '682451', 'Skini-Mini'),
('36338', '11218', 'I\\\'m glad you broke your plateau, maybe the scale will keep on going down now. Good for you for changing up your routine, I just did that too so I hope my plateau breaks too! Isn\\\'t that weird how not eating enough will prevent the scale from dropping, you would think you would lose more. But I\\\'m happy for you and glad you blogged, keep us updated!!', '0000-00-00 00:00:00', '1215570115', '682451', 'Skini-Mini'),
('36339', '11219', 'That look is just a little too manly for me and the veins are kind of gross!! But I do admire them for their hardcore workouts too.', '0000-00-00 00:00:00', '1215570289', '682451', 'Skini-Mini'),
('36340', '11220', 'Wow! What a day you\\\'ve had. Interesting. Good thing you happened to look!! I wonder what attracted him to cold, hard, metal, it\\\'s not like he mistook them for some food!! Hope your day goes better tomorrow.', '0000-00-00 00:00:00', '1215570475', '682451', 'Skini-Mini'),
('36341', '11221', 'Aww, don\\\'t be scared, you\\\'ve been doing great!!', '0000-00-00 00:00:00', '1215570530', '682451', 'Skini-Mini'),
('36342', '11217', 'I worked strange shifts for awhile and it really messes up your sleep cycle. To this day I can fall asleep at the drop of a hat. You have too many exes, girlie! You\\\'ve got your old body back, but leave the old boyfriends behind! :) Only a few more days to show em what they\\\'ve missed.', '0000-00-00 00:00:00', '1215570655', '861458', 'maialens'),
('36343', '11222', 'That\\\'s so horrible about the fireworks, and they aren\\\'t angry, I think I would be!! I feel bad that you can\\\'t call in sick, hope you get well soon. I wish I could bring you over some homemade chicken soup and a box of Puffs.', '0000-00-00 00:00:00', '1215570709', '682451', 'Skini-Mini'),
('36344', '11223', 'That\\\'s a great goal, 2 pounds a week is possible! Keep us posted and good luck!!', '0000-00-00 00:00:00', '1215570767', '682451', 'Skini-Mini'),
('36345', '11220', 'I love this site!! You never know what happens - I have never heard of a dog eating keys!!!! Wow! Tomorrow is a new day!!!! Thanks for sharing :)  Patty', '0000-00-00 00:00:00', '1215570849', '889705', 'ollieseh'),
('36346', '11216', 'I feel like that all the time. I\\\'m like \\\'where did my motivation go? I know what I need to do, why can\\\'t I do it?\\\' I found that the more often I check in here, the more on track I stay. I think it\\\'s because even the greatest success stories have had struggles. It\\\'s inspiring to follow people on their journey. You are one of those people too!', '0000-00-00 00:00:00', '1215570952', '861458', 'maialens'),
('36347', '11222', 'Sorry you\\\'re not feeling well!! Take care of yourself - you deserve to be pampered when you\\\'re not feeling well!!! Thanks for the update on the injured people!    Patty', '0000-00-00 00:00:00', '1215571003', '889705', 'ollieseh'),
('36348', '11217', 'Oh yeah, when are you coming to town? Maybe we can get a group together to do a run, like Bay to Breakers. Check out this link for pictures. Doesn\\\'t it look like it would be fun to do together?!', '0000-00-00 00:00:00', '1215571365', '861458', 'maialens'),
('36349', '11217', 'Ack, it didn\\\'t work. Try this:\r\n\r\nhttp://www.examiner.com/x-350-SF-Gay-Examiner~y2008m5d18-Bay-to-Breakers-A-heaping-helping-of-crazy-since-1912\r\n\r\n:)', '0000-00-00 00:00:00', '1215571423', '861458', 'maialens'),
('36350', '11223', 'That\\\'s what I\\\'m trying for too.  Today was my first day, so far so good. good luck :)', '0000-00-00 00:00:00', '1215572068', '940134', '~*Taylor*~'),
('36351', '11219', 'I admire her dedication but it looks too manly for my liking.', '0000-00-00 00:00:00', '1215572109', '909010', 'mom2rka'),
('36352', '11213', 'I had a similar problem.  We didn\\\'t gorge on holiday foods but we got lazy and ate fast food a couple of times.  When I weighed myself this morning I was still the same as last week.  I was very happy that I hadn\\\'t gained anything.', '0000-00-00 00:00:00', '1215572337', '909010', 'mom2rka'),
('36353', '11222', 'I\\\'m so sorry to hear this news.  I hope all will be much better in a few days for each of the victims.  I hope you are doing fine.  Chat with ya later.\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1215573917', '755095', 'stown'),
('36354', '11221', 'Enjoy your gym visit.  I hope you have many more visits!!  It\\\'s good for you. :)\r\nSandy', '0000-00-00 00:00:00', '1215573972', '755095', 'stown'),
('36355', '11220', 'I hope you have a better day tomorrow.  All will be get better.  I promise!!\r\nSandy :)', '0000-00-00 00:00:00', '1215574198', '755095', 'stown'),
('36356', '11217', 'Don\\\'t feel bad.  I missed the chat also.  I\\\'ve been up and moving since 5am.  I\\\'m now going to bed for a few hours only to repeat tomorrow.\r\n\r\nHave a wonderful night!!!\r\nSandy ;)', '0000-00-00 00:00:00', '1215574354', '755095', 'stown'),
('36357', '11216', 'Gotta love the cat!! :)  I hope you have a much better day tomorrow.  It may help to also find a good exercise DVD so that you can continue with exercise even if nothing else seems right.  Have a great evening.\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1215574539', '755095', 'stown'),
('36359', '11224', 'Mmmmm, chili cheese fries sound good. There\\\'s nothing wrong with a few fries every now and then. I\\\'m glad you had a few and moved on! You\\\'re a strong player here and leader to show people the positive side a supposedly bad thing. Cheat and get over it, that\\\'s how it\\\'s done!', '0000-00-00 00:00:00', '1215575184', '861458', 'maialens'),
('36360', '11216', 'thanks for the motivation guys.. well, i have my tantric toning dvd and i can still do some basic stuff... ugh, it\\\'s just getting the energy to do it..i know i can, and i just have to push myself.... thank you so much..i love this board, and the support i get from it...', '0000-00-00 00:00:00', '1215578426', '585885', 'chrissy75'),
('36361', '11228', 'Hi,,\r\n\r\nGet working on it,\r\nIf you need any help im sure everyone here will help.', '0000-00-00 00:00:00', '1215583388', '938879', 'Islamic Girl'),
('36362', '11158', 'Thanx all for helping me around. I\\\'ll be back soon with results. :D', '0000-00-00 00:00:00', '1215583487', '938879', 'Islamic Girl'),
('36363', '11227', 'WELCOME!! This site should really help with learning hoe to eat healthy and lose the weight once and for all. Glad you are here!', '0000-00-00 00:00:00', '1215594915', '837359', 'caramiamt'),
('36364', '11224', 'You know what, Sandy, you are the hardest worker here! Do not beat yourself up. Eating out of our plan does not make us failures. We are human. We CAN learn moderation in everything, even chili cheese fries! :)\r\nMary', '0000-00-00 00:00:00', '1215595118', '837359', 'caramiamt'),
('36365', '11222', 'Sorry to hear you are under the weather and about the burn victims. Feel better soon!\r\nMary', '0000-00-00 00:00:00', '1215595373', '837359', 'caramiamt'),
('36366', '11217', 'I\\\'ve got only 3 :) but i had one unrequitted and dated few. but nothing serious with those whom I date, c\\\'mon you\\\'re in highschool there\\\'s an all boy\\\'s school, all girls and coed (im part of the coed) :-)', '0000-00-00 00:00:00', '1215595925', '712924', 'Kasssy'),
('36367', '11219', 'I only had 3 exes :) and the rest wre just boys i dated or at least thought there was potential, c\\\'mon when you\\\'re in highschool.. mingle til you can! hehe! but the one greatest is the one where you are!! pfft.\r\n\r\nMy mom and dad are still conversing about me leaving. its been ON and OFF .. SFO or should I just go maldives. i mean maldives is there already and just waiting for my ticket but SFO is like a HUGE JUMP since i will be starting off from scratch.\r\n\r\nOy, the BAY BREAKERS!!! I\\\'ve been reading about that and omynuts! seriously, seriously that looked fun and also how was the Gay parade? Haha! I feel like im from SFO and NY coz all that i read about are the happenings going on in those cities! im so.. obsessed.\r\n\r\nanyway, about this body build thing? once in a while i read about those and girl, they do have the moves that ive been neglecting!! \r\n\r\nIM SUFFERING FROM INSOMNIA MAIA!! :( I slept for 2 hours but I was waken for lunch so now im up its almost 6pm! how is that? few more hours ill sleep. I will certainly wake up at 4am (wil try) and switch my routine in the morning.\r\n\r\nI hate the hotel switch erratic schedule before, im suffering and paying for it now! :(', '0000-00-00 00:00:00', '1215596276', '712924', 'Kasssy'),
('36368', '11217', 'this is crazy insomnia already. I just want to.. i don\\\'t know!', '0000-00-00 00:00:00', '1215596394', '712924', 'Kasssy'),
('36369', '11229', 'Welcome! You\\\'ve definitely come to the right place!  I have LOTS of motivators!  What started me on my \\\"get serious\\\" quest was when my daughter announced that she was pregnant.  Honestly, I wasn\\\'t quite ready for the \\\"G\\\" word yet in life, but then I looked in the mirror and absolutely didn\\\'t like what I saw.  SO.... I set out to be the \\\"most sexiest grandma\\\" ever!  LOL  My daughter is nearing her due date, and actually she has had some problems lately and she is on 100% bed rest, so she will probably deliver early anyway.  She just got two steroid shots yesterday to help with the baby\\\'s lung development should they need to take the baby.  Please pray for a healthy mom and baby! \r\n\r\nSo, I\\\'ve shed close to 60 pounds because I hated looking the way I did, feeling the way I did and most importantly, my health was deteriorating very quickly!  I not only wanted to be healthy for my little grandson (yes, it\\\'s a boy), but I wanted to be able to run and play with him and not get exhausted. Because I was already exhausted!  That one flight of stairs made me gasp for air.  I was scared towards the path to health I guess you could say! PLUS, I really didn\\\'t want my grandchild to be embarrassed of me.  That would just kill me to get the embarrassed \\\"look\\\".  \r\n\r\nSo there was A LOT of motivation for me to lose the weight. Honestly, losing the weight is not the hard part.  I mean, technically, mathematically speaking, more calories burned than calories taken in will make anyone lose weight.  But it was the willpower, the cravings, the self esteem, the baggage that was pulling me down. THOSE are the things that hindered my weightloss and those are the things that kept me heavy! Here on Diet.com, I\\\'ve learned all about how to beat all of those issues.  There are GREAT people here.  All you will need to do is to read the daily blogs to figure that out.  You really CAN feel the love here!\r\n\r\nSo, I hope to help you with the motivation part. And wow, it sounds like you have accomplished so much already in life.  It can only get better from here, my friend!  Here is to MOTIVATION!!\r\n\r\nWelcome again to Diet.com.  We all love to have you here!\r\n\r\nKim', '0000-00-00 00:00:00', '1215599349', '786736', 'babybirdgirl'),
('36370', '11228', 'Well, that was me when I started out.  Don\\\'t look at it as needing to lose the total number of weight, break it down into small doable increments.  Aim for 5 pounds, or even 2 pounds at a time.  Then don\\\'t look back baaaaaaby!  \r\n\r\nEvery pound lost is a pound closer to your goal!', '0000-00-00 00:00:00', '1215599755', '786736', 'babybirdgirl'),
('36371', '11227', 'It sounds like you are very active with your job; running around for 5 hours, lifting heavy chemicals and such as you stated.  I know the food we eat doesn\\\'t seem to amount to much in volume, but what about the calories of what you are eating?  Are you keeping track of the calories you are eating?  My guess is that you are underestimating the number of calories that you are eating.  GOSH, that is what I had been doing all along!  It\\\'s amazing how many calories food has in it, isn\\\'t it?\r\n\r\nHave you seen those comparison pictures of how much \\\"this\\\" picture of food has in calories vs. \\\"THAT\\\" picture of food.  I was surely shocked to learn how much food I could have in volume if eaten the right kinds of foods.  THAT was my \\\"SHOCKER\\\".  Maybe it could be yours too!\r\n\r\nPerhaps you could keep track of your normal day of food intake and then write every crumb down?  Then calculate the calories.  I\\\'d love to know if that helps.\r\n\r\nEnjoy your day,\r\nKim', '0000-00-00 00:00:00', '1215600335', '786736', 'babybirdgirl'),
('36372', '11226', 'I\\\'ve gotten really bad sunburns, I can\\\'t even count the number of times.  And dang, it HURTS, doesn\\\'t it?  Heck, I remember going to Florida when I was 15 years old.  I got burned so bad, I had HUGE blister pockets on my legs, stomach and back.  We had gone into a restaurant and obviously I was miserable.  The waiter told me that the thing to do was to take a HOT shower and it would make the pain go away!  UM...DUMB MICHIGAN GIRL!!  That\\\'s exactly what I did!  You guessed it. Burned me even more and ended up in the ER room.  Oh, but guess what?  Nothing much they could do, they said.  Niiiiiice!  \r\n\r\nSo my trip to Florida was miserable.  And we drove so it was a very uncomfortable ride home!\r\n\r\nYes, we have to watch out for those sunburns!  What DOES work is apple cider vinegar applied to the burn.  My mother-in-law cued me in to that one.  And yes, it does cool the burn!\r\n\r\nDrink lots of water!  Your body is going to need it!\r\n\r\nTake care,\r\nKim', '0000-00-00 00:00:00', '1215600682', '786736', 'babybirdgirl'),
('36374', '11222', 'I hope you feel better soon!  I have seen videos of the fireworks accident.  I do believe it is the same one you are referring to.  And gosh, how sad for this accident to happen.  I can only imagine how painful this must be for those injured.\r\n\r\nAnd yes, excellent advice about sitting so close!  I will always think of this when going to firework displays now.  Thanks for the tip Coco!\r\n\r\nAnd gosh, working out when you are sick?  YOU are the woman!  Good for you!  You inspire us to kick it up a notch or two!!\r\n\r\nKim', '0000-00-00 00:00:00', '1215601274', '786736', 'babybirdgirl'),
('36375', '11221', 'It can only be great news!  You\\\'ve done a fabulous job with your weightloss Cheryl!\r\n\r\nI\\\'m cheering for you!', '0000-00-00 00:00:00', '1215601344', '786736', 'babybirdgirl'),
('36376', '11224', 'Moderatoin is key!  Don\\\'t lose any sleep over it.  It might not be \\\"in the diet\\\" but they say that anything can be eaten when the daily calorie allowance allows it.  And gosh, just 5?  That is awesome! \r\n\r\nKim', '0000-00-00 00:00:00', '1215601533', '786736', 'babybirdgirl'),
('36377', '11222', 'Hope you feel better soon. I haven\\\'t heard about the fireworks accident you wrote about but I will look it up.  As a nurse and mom and human who doesn\\\'t like loud noises, fireworks are not my favorite thing. I\\\'m all for USA, Independance day etc...but can we celebrate with something other than dangerous fireworks?  ugh!\r\nWell take care, rest when you can!\r\nAmy', '0000-00-00 00:00:00', '1215601752', '866895', 'AMR1'),
('36378', '11230', 'Good job on your weight and improving health!  It makes it all worth while.  WAY TO GO CHERYL!!!\r\nAmy', '0000-00-00 00:00:00', '1215601846', '866895', 'AMR1'),
('36379', '11229', 'Welcome aboard the great diet.com site.  It has helped me stay on target for 5 months and I\\\'ve picked up lots of good information.  The motivation is what most of us are lacking so this is a great avenue to get it.  Hope to hear more from you.  By the way, as you mature and change from student to professional to wife/mother someday the lbs easily pack on so best to be aware now and let it get the best of you.  \r\nAmy', '0000-00-00 00:00:00', '1215602183', '866895', 'AMR1'),
('36380', '11229', 'Meant to say \\\"not\\\" let it get the best of you!  ooops typo, it\\\'s early!\r\nGood luck!\r\nAmy', '0000-00-00 00:00:00', '1215602259', '866895', 'AMR1'),
('36381', '11125', 'So all the sugar free iced vanilla coffee from Macdonalds is not good for me or the supposedly healthy smoothies from Stone Cold Creamery are not either. I even called Macdonalds to get information about the sugar free coffee, but really didn\\\'t get any answers.', '0000-00-00 00:00:00', '1215606695', '934523', 'leaveck'),
('36382', '11230', 'You are doing Great, Cheryl.  I\\\'m sure the doctor will be very pleased and you should be, too!  We\\\'re proud of you.', '0000-00-00 00:00:00', '1215609259', '274811', 'rebaann'),
('36383', '11229', 'Welcome to the site - you\\\'ve found the right place.  When I find the time to get on the site and use all the features, I get all the motivation and support that I could want.  This is an awesome community.', '0000-00-00 00:00:00', '1215609475', '274811', 'rebaann'),
('36384', '11224', 'Stopping at five was great will power, sometimes once you start in on something like that it\\\'s hard to stop. I don\\\'t think you did too much damage if any at all, please don\\\'t beat yourself up about it! I think every once in a while it\\\'s ok to have something special, as long as we don\\\'t overdo it, it\\\'s all about a lifestyle we can live with forever, and moderation.', '0000-00-00 00:00:00', '1215610448', '682451', 'Skini-Mini'),
('36385', '11233', 'Don\\\'t lose focus Rebaann! Don\\\'t try to \\\"beat the afternoon munchies\\\" - embrace them! Have a snack!! Why shouldn\\\'t you? You should be eating every few hours anyway, so don\\\'t just try to quell your hunger with water alone. Have a fiber-ful snack, like apple slices with peanut butter. There are so many healthy options - not just \\\"be hungry\\\" or \\\"eat junk\\\". Let\\\'s get some suggestions up here for healthy afternoon snacks that won\\\'t leave you deprived!', '0000-00-00 00:00:00', '1215610498', '822847', 'CSL-Bailey'),
('36386', '11233', 'Good Idea! Also, How about planning a healthy snack for that time, say light peanut butter on apple slices or laughing cow cheese and lite crackers? It seems your body needs something then, so just plan for it to be something healthy.\r\nHang in there! We all have these times,and they WILL pass. TOGETHER WE CAN!', '0000-00-00 00:00:00', '1215610517', '837359', 'caramiamt'),
('36387', '11232', 'HI AMY!!! So great to hear from you! I know the feeling about the schedule being different. You are doing great with getting excercise any way that you can. Keep checking in! We missed you!\r\nMary', '0000-00-00 00:00:00', '1215610781', '837359', 'caramiamt'),
('36388', '11213', 'Apparently I gained 4 pounds in 3 days!  AHHH!  Hopefully it\\\'s because I\\\'m supposed to start that TOM soon.  It\\\'s funny how you think you\\\'re being so bad, but in reality, you\\\'re better than you would\\\'ve been before you became health-conscious!  ~Sara :o)', '0000-00-00 00:00:00', '1215610788', '712661', 'svanjicki'),
('36389', '11232', 'Hey Amy! I enjoy reading YOUR blogs - it\\\'s always a pleasure to hear from you. Sounds like you\\\'ve got a fun summer going - baseball and swimmmmming! I hope you\\\'re drinking lots of water and using plenty of sunscreen ;) I agree that summer presents a great opportunity to change up your routines. Swim until you are forced out of the pool! LOL! \r\n\r\nHow was your Fourth?', '0000-00-00 00:00:00', '1215610801', '822847', 'CSL-Bailey'),
('36390', '11231', 'Rats Kim, that button has left the building! I\\\'m not sure if it was intentional - I will find out before the end of the day! In the meantime, I\\\'ll go in and delete your extra post for you. I\\\'m sure I\\\'ll come across it in a few moments!', '0000-00-00 00:00:00', '1215610912', '822847', 'CSL-Bailey'),
('36391', '11230', 'Congrats Cheryl! Definitely let us know your Doc\\\'s reaction!', '0000-00-00 00:00:00', '1215611039', '822847', 'CSL-Bailey'),
('36392', '11226', 'You should post some of your photos; I love taking pictures outside too and have lots of animal ones. Deer come right up to our windows and sleep in our backyard, along with wild turkeys, and coyotes!! Lots of birds including eagles, we live about 1/2 mile from  the Hudson river where they nest. Aloe is also good for your sunburn. Hope it feels better!!', '0000-00-00 00:00:00', '1215611415', '682451', 'Skini-Mini'),
('36393', '11215', 'Welcome!  So glad to have new members!  I agree with YummyMommy, make sure you blog, blog, blog and read other blogs!  That\\\'s where I learn the most.  Good luck on your diet journey!  ~Sara :o)', '0000-00-00 00:00:00', '1215611502', '712661', 'svanjicki'),
('36394', '11235', 'WHOO HOO! Welcome and you are doing great!', '0000-00-00 00:00:00', '1215611551', '837359', 'caramiamt'),
('36395', '11235', 'A new study just came out that showed that people who track their daily food intake lost double the weight as compared to people who don\'t track. As you are seeing, tracking will help you make better choices and not overeat. ', '0000-00-00 00:00:00', '1215611591', '6354', 'DrDiet'),
('36396', '11227', 'Welcome to the site!! There is a lot of great info. and great people here to support you. I suggest you explore the boards for some tips on how and what to eat. Start using the food tracker here to get an idea of how much your eating and what needs to be changed. Good lUck, let us know if you need help with anything!!', '0000-00-00 00:00:00', '1215611597', '682451', 'Skini-Mini'),
('36397', '11233', 'Great ideas! Planning healthy snacks into your daily eating routine will help you take control and be more successful.', '0000-00-00 00:00:00', '1215611720', '6354', 'DrDiet'),
('36398', '11234', 'Wow, good for you on fitting in that exercise first thing in the morning!  I would like to be able to go for my walk in the morning rather than after work, but I go to bed so late.  That\\\'ll have to be a goal for me to try and reach.  You\\\'ve motivated me to do 100 crunches and some pushups (I really don\\\'t know if I can DO 100!) today after work after my walk, too.  Thanks and have a great day!', '0000-00-00 00:00:00', '1215611773', '939437', 'fittara'),
('36399', '11228', '\\\"Every pound lost is a pound closer to your goal!\\\"\r\n\r\nThat\\\'s great advice, Kim!!', '0000-00-00 00:00:00', '1215611903', '822847', 'CSL-Bailey'),
('36400', '11233', 'Try some hummus and pita bread for a snack!  It tastes SO good and it fills you up for a couple hours.  Hummus and carrot sticks are great together too.  Also, if you\\\'re a coffee drinker, have a cup in the afternoon with a Balance nutrition bar or something.  That usually works for me on nights that I have classes.', '0000-00-00 00:00:00', '1215611953', '939437', 'fittara'),
('36401', '11229', 'Welcome, there is a lot of support and lovely, caring people here who will motivate you in ways you can only imagine. I\\\'d like to hear more about what kind of exercise you would like to start doing, do you belong to a gym or have any exercise equipment, dvd\\\'s? One of the best things is walk, even if you start out with 20 minutes a day and build up from there. There are also some great exercise routines on video on site you could start doing! Keep us updated and good luck!!', '0000-00-00 00:00:00', '1215612045', '682451', 'Skini-Mini'),
('36402', '11230', 'Yay!! I\\\'m so happy for you, your doing fantastic!! I can\\\'t wait to hear what the dr. says!! wohooo!!', '0000-00-00 00:00:00', '1215612103', '682451', 'Skini-Mini'),
('36403', '11233', 'I eat the snack - I just don\\\'t stop when I\\\'m done.', '0000-00-00 00:00:00', '1215612140', '274811', 'rebaann'),
('36404', '11234', 'WHOOO HOOOO !! You go girl!!', '0000-00-00 00:00:00', '1215612182', '837359', 'caramiamt'),
('36405', '11232', 'Swimming is good to change up your routine and you won\\\'t get hot doing it! I don\\\'t blame you for enjoying it while you can!! The good thing is that you aren\\\'t gaining any of the weight back you\\\'ve lost and are maintaining which isn\\\'t always easy to do!! Keep us posted on how your doing, we miss you!', '0000-00-00 00:00:00', '1215612319', '682451', 'Skini-Mini'),
('36406', '11233', 'I went through the same thing last week about five days in a row. I started out the day good and then in the afternoon things went haywire for me!! And I didn\\\'t work out either!! It was hard to get back into the groove.  Once I worked out again after many days of not I felt a lot better and was able to  get back to eating \\\'right.\\\' Maybe you could make a deal with yourself and just get to the gym for say a half hour today to get yourself in the swing of things again. Or do you have a Dvd you could do at home, there are also the videos on here  you could do for something different!! Coming on here and posting comments to some blogs will keep your hands busy, you can\\\'t eat at the same time, that has worked for me!!', '0000-00-00 00:00:00', '1215612982', '682451', 'Skini-Mini'),
('36407', '11211', 'I love muffins! I don\\\'t eat them too often but at my college during the year they would have a place to buy freshly baked muffins still warm from the oven! I could never find out the calorie count on those but they had to have been deadly!!! Homeade ones are definitely the way to go! And cereal/granola bars are also my weakness. I love odwalla bars, especially in the chocolate/peanut flavor...I love \\\'em for breakfast along with some kind of fruit...I bet that isn\\\'t the best choice eiher, is it :/ ?', '0000-00-00 00:00:00', '1215613060', '849452', 'AnnaBanana1989'),
('36408', '11233', 'Whenever I lose control eating, I know there is something else going on whether it is stress or being tired, etc. If this has been going on for a month, maybe something else is going on that you need to address or tackle that is getting masked by your emotional eating.', '0000-00-00 00:00:00', '1215613884', '871043', 'moogiex'),
('36409', '11236', 'Hey there and welcome to the site! If you have any questions, feel free to ask. There is a LOT of great information on this site - all of which will help you become the healthiest YOU that you can be!\r\n\r\nCan\\\'t wait to hear more from you!', '0000-00-00 00:00:00', '1215613920', '822847', 'CSL-Bailey'),
('36410', '11224', 'At five you got the taste you needed and moved on. You should be proud of that!', '0000-00-00 00:00:00', '1215614003', '871043', 'moogiex'),
('36411', '11235', '3 pounds lost since last week! That\\\'s terrific. And you said you \\\"find yourself making better choices\\\" - well that\\\'s exactly what we promote at Diet.com! We don\\\'t want you on a \\\"fad\\\" diet - we want you becoming healthier and feeling better! Sounds like you\\\'re on your way!\r\n\r\n25 pounds by October 1st - that can certainly be done! Make sure to break your goal into smaller, mini-goals - like 1-2 pounds a week. This can seem more manageable and less daunting. \r\n\r\nI can\\\'t wait to hear more from you!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1215614251', '822847', 'CSL-Bailey'),
('36412', '11232', 'My summer is going really good although I wish I was already thinner!  Oh well, at least I\\\'m taking steps in the right direction to make that happen now.  I dream about next summer when I\\\'ll be a hot chick again!  haha...  I\\\'ve gone to lots of cookouts already and I\\\'m starting to get better at drinking my beers slow and not eating that much...  hmmm wait, that makes me sound like a drunk.  hahaha...  I meant I\\\'m keeping my calories down and when I do eat at a cookout, it\\\'s things like veggies and chicken with a taste of sausage and other bad things.', '0000-00-00 00:00:00', '1215614581', '939437', 'fittara'),
('36413', '11237', 'Yay!! That sounds fun! Enjoy!!', '0000-00-00 00:00:00', '1215614670', '682451', 'Skini-Mini'),
('36414', '11237', 'Just be careful with generics. I finally got generic for my synthroid prescription and docter was concerned it would cause problems. It did not, but she sed some of the generics are not working like the brand names (prob because they have shortcuts).... Hopefully yours will work fine, like mine did.  Judy', '0000-00-00 00:00:00', '1215614680', '845091', 'wanttodo'),
('36415', '11236', 'Welcome to the site, can\\\'t wait to see your pics!! Good luck!! Keep us updated!!', '0000-00-00 00:00:00', '1215614716', '682451', 'Skini-Mini'),
('36416', '11235', 'WOW sounds like you are doing great... keep it up', '0000-00-00 00:00:00', '1215614830', '845091', 'wanttodo'),
('36417', '11235', 'Your on the right track. That\\\'s great that tracking your food has you making better choices, planning your meals ahead like your doing is a good plan for success too!! I love salmon, enjoy. Your doing fantastic with your exercise, walking is one of the best things you can do!! Congrats on the three pounds, 25 pounds is a good achievable goal by October! Keep us posted!!', '0000-00-00 00:00:00', '1215614900', '682451', 'Skini-Mini'),
('36418', '11234', 'Great going Mary, I\\\'m about to get in my workout too and I\\\'ll be sure to post it when I\\\'m done. Have fun doing your dvd, it\\\'s good to do something different some times!!', '0000-00-00 00:00:00', '1215615081', '682451', 'Skini-Mini'),
('36419', '11237', 'Yay for extra money to have fun with! Enjoy!', '0000-00-00 00:00:00', '1215616129', '289398', 'rmanley5'),
('36420', '11230', 'Yay Cheryl we are both needing to lose about the same amount now. Lets do it!', '0000-00-00 00:00:00', '1215616320', '289398', 'rmanley5'),
('36421', '11237', 'That\\\'s great! I hope it works out for you. Also - I\\\'m glad you\\\'ve been blogging lately. You should do it more often, we love hearing from members!\r\n\r\nBest,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1215616823', '822847', 'CSL-Bailey'),
('36423', '11233', 'If you\\\'re craving carbs and starches, maybe an apple or some kind of fruit will help. I went through some days when around that time of day I would get so lethargic and sluggish and it would make me reach for the wrong things, but if I ate an apple with a little cheese or peanut butter, the craving would go away. I also discovered that if my lunch meal was too heavy, I would hit a slump about an hour after lunch and mistake it for hunger.\r\nWhen you are hitting that time of day and you are struggling with yourself, you should come strait to the computer and blog. It helps because by doing that you start to take some sort of positive action about it...not wait till after it\\\'s over and you feel regretful! We are here for you, I know you will get through this! NEVER GIVE UP!!!!', '0000-00-00 00:00:00', '1215619418', '833705', 'YummyMommy'),
('36424', '11234', 'I can\\\'t do 100 push ups!!! I tried them Monday and only got to 10...and that was from my knees!LOL! Something to work at! Good for you!', '0000-00-00 00:00:00', '1215619523', '833705', 'YummyMommy'),
('36425', '11235', 'It feels so good when you get on track and feel good doing it!!! I\\\'m so glad for you and we are glad to have you here with us to share! You are an inspiration to the rest of us! Keep up the good work!!', '0000-00-00 00:00:00', '1215619709', '833705', 'YummyMommy'),
('36426', '11236', 'Glad to have you here! It\\\'s a good place to come to check in and report your progress and see others progress as well! Welcome!!', '0000-00-00 00:00:00', '1215619794', '833705', 'YummyMommy'),
('36427', '11237', 'Have fun spending your extra moolay!!lol!', '0000-00-00 00:00:00', '1215619857', '833705', 'YummyMommy'),
('36428', '11238', 'Hang in there. Don\\\'t vent your stress through food! It only adds to the problem! Come vent here instead!!!', '0000-00-00 00:00:00', '1215619946', '833705', 'YummyMommy'),
('36429', '11239', 'I\\\'ll do that! Thank you!!!', '0000-00-00 00:00:00', '1215620052', '833705', 'YummyMommy'),
('36430', '11237', 'I\\\'m jealous!  (but happy for you)... my daily eye drops cost me $75 for a one month supply.  I SOOOOOOOOOOO hope they plan on making a generic someday.', '0000-00-00 00:00:00', '1215620224', '788717', 'Sponsormyweightloss'),
('36431', '11241', 'That sounds good! I also have trouble digesting breads, so I mostly steer clear of it all together. I don\\\'t know if it\\\'s the wheat or the gluten that bothers my digestive system (I have IBS). I get bloated and crampy, then gassy...LOL, not good!', '0000-00-00 00:00:00', '1215620228', '833705', 'YummyMommy'),
('36432', '11242', 'Good for you!!! I\\\'m glad your lack of blogging wasn\\\'t due to your lack of success!!! Glad to hear from you and congrats on the continued weight loss!!!', '0000-00-00 00:00:00', '1215620330', '833705', 'YummyMommy'),
('36433', '11229', 'Welcome! You will definitely find a lot of support from understanding caring people who share the same goals as you! Keep on blogging, we\\\'re here for you!', '0000-00-00 00:00:00', '1215620785', '833705', 'YummyMommy'),
('36434', '11250', 'STart off drinking plenty of water, cut down on sugar and eat plenty of greens. Slow and steady wins the race!', '0000-00-00 00:00:00', '1215621602', '940612', 'bethaldrich'),
('36435', '11251', 'Just remember to keep drinking plenty of water and ramp up your greens. That\\\'ll flush out toxins and keep your colon moving!!\r\n:)', '0000-00-00 00:00:00', '1215621728', '940612', 'bethaldrich'),
('36436', '11251', 'Thanx! I had salad with 1/3 can salmon and fat free dressing for lunch yesterday and I drink water all day....up to a gallon!', '0000-00-00 00:00:00', '1215622236', '833705', 'YummyMommy'),
('36437', '11251', '2 lbs down, High five! :)', '0000-00-00 00:00:00', '1215622531', '712924', 'Kasssy'),
('36438', '11252', 'Awww Kassy I really hope your sleeping gets better soon. I\\\'ve been worried about you. Maybe you\\\'re right that you should try seeing a doctor if it doesn\\\'t get any better really soon. Try cutting all caffeine out of your diet, just to see if it makes a difference. \r\n\r\nAlso, try writing before bed (not blogging, but physically pen and paper writing). If you write down allllll of the things that are going through your head, maybe it will make it so that your head is clear and you won\\\'t be thinking thinking thinking while you should be sleeping sleeping sleeping!', '0000-00-00 00:00:00', '1215622783', '822847', 'CSL-Bailey'),
('36439', '11239', 'Heh. Thank you! :) Thank heavens i still receive \\\'em :) normally on my inbox. phew.', '0000-00-00 00:00:00', '1215622878', '712924', 'Kasssy'),
('36440', '11250', 'Hey nohad! Welcome to the site. Tell us a bit about yourself! What kinds of foods do you like to eat? What activities are you interested in doing?\r\n\r\nLet\\\'s hear more!', '0000-00-00 00:00:00', '1215622988', '822847', 'CSL-Bailey'),
('36441', '11241', 'That\\\'s great that you found something that tastes good! I don\\\'t have a whole foods here and none of the supermarkets carry any kind of gluten free bread. The natural food store does but it looks really gross, I don\\\'t even want to try it. Last week when I was having those bad days I broke down and just ate regular bread, I suffered for it with stomach pain but didn\\\'t even care, I just wanted bread so bad and I ate pizza too!! But I know what you mean about being happy to find something that tastes good that won\\\'t make you sick. Enjoy!!!!', '0000-00-00 00:00:00', '1215623491', '682451', 'Skini-Mini'),
('36442', '11242', 'What a relief that your son\\\'s test came out ok, I\\\'ll be praying for the other one too. Let us know how it goes. I\\\'m so happy for you and your weight loss. Good luck with the CORE program, keep us posted on that too!!', '0000-00-00 00:00:00', '1215623592', '682451', 'Skini-Mini'),
('36443', '11238', 'I\\\'m sorry you have to go out of your way to get home, that is a bummer, but don\\\'t let it get the best of you! Good to hear you are happy today and having a better day!!!', '0000-00-00 00:00:00', '1215623705', '682451', 'Skini-Mini'),
('36444', '11250', 'Welcome to the site!! You will find lots of great info. here to help you especially on the boards. Good luck and let us know how and what your doing!!', '0000-00-00 00:00:00', '1215623885', '682451', 'Skini-Mini'),
('36445', '11251', 'Yay on the pounds!! Your doing great, keep it up!!', '0000-00-00 00:00:00', '1215623937', '682451', 'Skini-Mini'),
('36446', '11252', 'I feel so bad for you because I\\\'ve been there and I know how frustrating it can be, it throws your whole life off balance. I have been taking melatonin too and I read a book before bed for as long as it takes for me to get sleepy, usually about an hour or so.', '0000-00-00 00:00:00', '1215624151', '682451', 'Skini-Mini'),
('36447', '11251', 'You\\\'re doing awesome!  Congrats on the two pounds down.', '0000-00-00 00:00:00', '1215624582', '909010', 'mom2rka'),
('36448', '11253', 'Yes, but I found if I concentrated on getting my carbs from lots of veggies and SMALL amounts of high fiber sources like whole grains that I felt better and had a lot more energy. Don\\\'t eat too much protein. You only need small amounts of meat and the rest should be things like beans and soy products. Beans have carbs but they are also high in fiber so it\\\'s the good kind. Plus it has protein! Dairy products could also upset your tummy. Just experiment a little and keep track of what you\\\'re eating and how you feel after. Everyone is different!', '0000-00-00 00:00:00', '1215624932', '833705', 'YummyMommy'),
('36449', '11254', 'Good to hear from you again! Sounds like your workouts are coming along well! Now, take some action for food choices! It\\\'s all in your power, you\\\'re halfway there by being conscious of what goes in your mouth. Now it\\\'s time to start taking matters into your own hands. You can do it, just try! We\\\'re her for you!', '0000-00-00 00:00:00', '1215625160', '833705', 'YummyMommy'),
('36450', '11230', 'Yippee!!! Way to go - I am so proud of you!! You must feel great!!!!!   Patty', '0000-00-00 00:00:00', '1215625264', '889705', 'ollieseh'),
('36451', '11254', 'Good luck and it sounds like you\\\'re doing great!  I\\\'m waiting to see 140-something, which should happen in a couple days since I\\\'m sitting right at 150.  Can\\\'t wait!  I love NYC because there\\\'s so much great food, but you can eat it because there\\\'s so much walking!', '0000-00-00 00:00:00', '1215625293', '939437', 'fittara'),
('36452', '11229', 'Welcome to the site!! You are definitely in the right place!!!      Patty', '0000-00-00 00:00:00', '1215625494', '889705', 'ollieseh'),
('36453', '11224', 'Sandy, I don\\\'t think you should feel bad about this!! I mean if you absolutely forbid something you never learn how to eat in moderation - and you were definitley in moderation with 5. I am so proud of you - what control!!!! It is so good that you blogged about it too!!!        Patty', '0000-00-00 00:00:00', '1215625759', '889705', 'ollieseh'),
('36454', '11242', 'Glad to know the test results were good!!! It\\\'s great that the weight is still coming off and I think you are wise to mix it up and see how it goes!! Keep it up - we\\\'re \\\'rooting\\\' for you!!   Patty', '0000-00-00 00:00:00', '1215625914', '889705', 'ollieseh'),
('36455', '11238', 'I am glad you took the time to blog!!! Hang in there Judy - traffic frustrations are a pain!!   Patty', '0000-00-00 00:00:00', '1215626039', '889705', 'ollieseh'),
('36456', '11231', 'Thank you very much!  It does help when happy fingers, such as myself, makes an error!', '0000-00-00 00:00:00', '1215626243', '786736', 'babybirdgirl'),
('36457', '11187', 'want diet af man as perscribed', '0000-00-00 00:00:00', '1215626525', '940694', 'jrgf8'),
('36458', '11239', 'I got mine!  Are they daily or weekly?', '0000-00-00 00:00:00', '1215626670', '939437', 'fittara'),
('36459', '11239', 'There is a newsletter on Mondays that goes out to all members (both free and premium). And then there\\\'s another newsletter that goes out on Thursdays to premium members!', '0000-00-00 00:00:00', '1215627362', '822847', 'CSL-Bailey'),
('36460', '11225', 'Next time you have BK and want to be healthier, try their veggie burger.  I learned that from someone on here.  I get it without mayo and think it\\\'s fantastic!', '0000-00-00 00:00:00', '1215627745', '901798', 'JennieLD'),
('36461', '11256', 'I FEEL YOUR PAIN; I TOO HAVE A SUNBURN AND A HEADACHE...BLAH.  ALL I WANT TO DO IS GO HOME AND SLEEP IN A DARK, COLD, ROOM.  AAAAHHHH.', '0000-00-00 00:00:00', '1215629927', '934377', 'FULLYALIVE'),
('36462', '11255', 'WOW!!! It\\\'s like you are being tested to see how bad you want it!!! You are doing awesome and every time you resist, you build up your will power muscles! GO GIRL!!!', '0000-00-00 00:00:00', '1215630461', '833705', 'YummyMommy'),
('36463', '11228', 'Well, your definitly in the right place.  When I started my weight loss journey I was at 215lbs.  I am now at 169.  I remember it was so overwhelming just to think about loosing weight, but what everyone says is true...start with a small goal and small changes...believe me they add up.', '0000-00-00 00:00:00', '1215630890', '934377', 'FULLYALIVE'),
('36464', '11211', 'OMG Shauna you are right about Kashi\\\'s stuff. They have a new cereal bar that is fantastic and tastes way better than the old Nutrigrain ones.', '0000-00-00 00:00:00', '1215633240', '871043', 'moogiex'),
('36465', '11255', 'Great will power, your awesome!! A good example for us to follow!!', '0000-00-00 00:00:00', '1215633572', '682451', 'Skini-Mini'),
('36466', '11256', 'I\\\'m sorry your not feeling well. Great going on the scale moving woohoo! Love watermelon, just had some for a snack. Hope you feel better, and have a good nite and can catch up on your sleep!', '0000-00-00 00:00:00', '1215633723', '682451', 'Skini-Mini'),
('36467', '11257', 'Have a good night and enjoy your healthy food!!!!', '0000-00-00 00:00:00', '1215633773', '682451', 'Skini-Mini'),
('36468', '11253', 'I don\\\'t really like to low carbs it either, I just try to eat the good ones, like yummymommy mentioned and lots of veggies. If you\\\'ve been eating a lot of meat that could be bothering your stomach too. Hope you feel better.', '0000-00-00 00:00:00', '1215633905', '682451', 'Skini-Mini'),
('36469', '11254', 'We missed you too!! Did you spend some time with your doggie? I bet he was happy to see you!!! It sounds like you had a great weekend. I am forecasting that you are going to break your plateau by Monday, come on girl you can do this!!!', '0000-00-00 00:00:00', '1215634158', '682451', 'Skini-Mini'),
('36470', '11229', 'Welcome!  We were all new to diet.com at one point.  Mine was about 3 months ago when I reached my rock bottom.  You and I are kinda alike.  I had to start buying bigger bras and panties and that was my real come to Jesus moment.  I looked like somebody\\\'s Grandma in those bras.  No way was I going to go out like that!  And my sexy panties had turned into Grandma BIG panties too.  Yuck.  I didn\\\'t want to look at myself and I caught myself hiding my body from my husband.  Now after being on this site and losing 7 hard to lose pounds so far I am back in lacy panties and leopard bras.  hee hee  I still have about 15 lbs to go but even so I am much happier now.  These girls keep me motivated and keep me from losing faith.  When I do bad or get down they pick me right up and get me on the right track again.  You\\\'ll see.  Welcome again!', '0000-00-00 00:00:00', '1215635223', '889741', 'cococat'),
('36471', '11241', 'The company is called against the Grain Gourmet and makes bread, rolls and pizza. I am going to see if my local grocery will carry the product because it is the best gluten free product I have had as far as bread goes, and I have tried those health food breads and they taste worse than they look.\r\nThey have products available on the East Coast, not just at wholefoods but many other places as well, I just checked their website.', '0000-00-00 00:00:00', '1215636223', '289398', 'rmanley5'),
('36472', '11253', 'Low carbs made my heart race, hot flashes and I felt horrible. I would never do it again.\r\nI managed 2 days of it.', '0000-00-00 00:00:00', '1215637267', '289398', 'rmanley5'),
('36473', '11255', 'zomgs at the will power!! if anyone would have asked me i wanted cheesecake or cake, i\\\'d have been all over the cheesecake... way to go!!! your will power for not wanting the junk and beer is great.. now if i could lay off the junk, i\\\'d be doing good... kudos to you , and keep up the great work...!!', '0000-00-00 00:00:00', '1215638310', '585885', 'chrissy75'),
('36474', '11259', 'Oh, well, it\\\'s good to try new things sometimes just to see! Sounds like you got a decent6 workout in anyway!!!', '0000-00-00 00:00:00', '1215640341', '833705', 'YummyMommy'),
('36475', '11256', 'Aloe vera will help a ton. Be sure you are drinking a lot of fluids as well as you may find some relief that way too.', '0000-00-00 00:00:00', '1215641573', '871043', 'moogiex'),
('36476', '11241', 'I just went to the website and I found a store near me, I have been there before but have never seen it, I will have to ask about it. The store is only about ten minutes from me. Thanks so much!! I\\\'m so happy now too!!!', '0000-00-00 00:00:00', '1215642925', '682451', 'Skini-Mini'),
('36477', '11260', 'Welcome to the site!! You are so right! It doesn\\\'t matter how much we have to lose, cause we all lose it one pound at a time!! You are doing so well!! Keep it up and let us know what we can do to help!!  Patty', '0000-00-00 00:00:00', '1215643651', '889705', 'ollieseh'),
('36478', '11258', 'Thanks, I\\\'ll check it out!!  Patty', '0000-00-00 00:00:00', '1215643738', '889705', 'ollieseh'),
('36479', '11260', 'I\\\'m so glad you are on the right track and finding success! This site is a wonderful way to stay focused and encouraged by others! Sounds like you have a real determination to really do it!', '0000-00-00 00:00:00', '1215646183', '833705', 'YummyMommy'),
('36480', '11256', 'Sorry about your sunburn and sinus trouble. If you can\\\'t do your regular run maybe you can just go for a little walk or something, just to get moving a bit. You\\\'ll recover soon and be able to get back to your regular routine!', '0000-00-00 00:00:00', '1215646401', '833705', 'YummyMommy'),
('36481', '10712', 'Hi Softballmoms - congrats on your decision to change your lives and your commitment to do it together. Keep each other focused and positive and you will see amazing results. If you\\\'ve already bought and read Wendy\\\'s book you will see that there is no \\\"prescribed\\\" menu you must follow. You can substitute if necessary for things you do not like (I HATE cottage cheese!). As far as a shopping list goes - the first week is a breeze as you can\\\'t each much - eggs, egg whites, lean ground beef (I cook up a few pounds, weigh out the proper amount and freeze in ziplock bags), LOTS of broccoli, asparagus, leafy lettuce, cukes, chicken breasts to grill OR pregrilled chicken breasts, cottage cheese, whey protein powder (LOW carb! - if it tastes bad you didn\\\'t get a good quality brand - spend the money and you will not have to force it down your throat!).\r\n\r\nAs far as specifics in the first few weeks - Week 1 was really hard for me as I LOVE carbs and sweets. I was not ever hungry physically - but mentally wanted to snack on things like fruit loops. Keep BUSY that week - but never be stuck without food - plan ahead! - and keep in touch with your buddy A LOT. I lost 4 pounds that week. I don\\\'t have much weight to lose. Other people will lose 5-10. Weeks 2-8 were slower for me - about a pound or half a pound a week. But again, I don\\\'t have a lot to lose at this point (another 5-7 pounds total) and I was REALLY enjoying those carb up days. It was a reasonable amount of weight to lose and kept me feeling good on those carb down days when I wanted bread. \r\n\r\nIt is an amazing plan - solid nutrition that you can live with - don\\\'t over analyze it - do the first week PURE - NO CHEATING - and learn from the science what our food does to our bodies.\r\n\r\nCongrats again and best of luck on your new venture!', '0000-00-00 00:00:00', '1215652484', '940889', 'mamakiwi'),
('36482', '11237', 'Whoo hoo for generics!!', '0000-00-00 00:00:00', '1215652916', '274811', 'rebaann'),
('36483', '11224', 'Thank you for your support! :)  You all are the best!!! I appreaciate you very much!\r\nSandy', '0000-00-00 00:00:00', '1215653747', '755095', 'stown'),
('36484', '11211', 'I am hopelessly in love with South Beach Diet cereal bars - they have the added bonus of being higher in protein than the other bars and are only 140 calories.  Keep me full all afternoon.', '0000-00-00 00:00:00', '1215654837', '274811', 'rebaann'),
('36485', '11254', 'Aww...we missed you, too.  It sounds like you had a great weekend!!', '0000-00-00 00:00:00', '1215655017', '274811', 'rebaann'),
('36486', '11241', 'im so happy you found some good stuff my friend.\r\nbout time you get to eat some yummy items stead of chancing  other stuff and getting the pains that come with it.\r\n\r\nill call ya later\r\n\r\ncheryl', '0000-00-00 00:00:00', '1215655492', '838404', 'cstewart2'),
('36487', '11230', 'ok Becky, are you challanging me to a weight loss? hmmmmmmm sounds it to me and guess what.............\r\nYOUR ON lol\r\n\r\nand remember its tougher for me with the two jobs now.', '0000-00-00 00:00:00', '1215655783', '838404', 'cstewart2'),
('36488', '11175', 'Happy Belated Birthday! I am glad you are sticking around for another year on the planet!', '0000-00-00 00:00:00', '1215656660', '525191', 'atwistedlime'),
('36489', '11230', 'Good job.  I am so happy for you.  Your doing so good.', '0000-00-00 00:00:00', '1215658416', '894011', 'cocoroco'),
('36490', '11231', 'I like the new pic kim', '0000-00-00 00:00:00', '1215658486', '894011', 'cocoroco'),
('36491', '11239', 'I dont think i am getting one of them but i know i get something.', '0000-00-00 00:00:00', '1215658714', '894011', 'cocoroco'),
('36492', '11242', 'I am so happy to hear your sons test results were good.   Happy to hear from you.  I am so proud of you for all you\\\'ve accomplished.  Your such an inspiration.', '0000-00-00 00:00:00', '1215658855', '894011', 'cocoroco'),
('36493', '11254', 'I have missed you too.   Glad to see you blog.\r\nYou can do it.', '0000-00-00 00:00:00', '1215659125', '894011', 'cocoroco'),
('36494', '11265', 'Gee Sara i havent heard of bilirubin levels.  So i have no idea i guess cause i havent had these tests.  Is this serious or what can you do for it??', '0000-00-00 00:00:00', '1215659541', '894011', 'cocoroco'),
('36495', '11266', 'Yeah come on gals and a guy.   Go on over to the summer diet expressers and express yourself.\r\nLets all participate.   I would love the anklet from Skini how bout you????   Come on lets all compete for the anklet.  May the best ankle win.', '0000-00-00 00:00:00', '1215659679', '894011', 'cocoroco'),
('36496', '11267', 'Well if you actually set out and go for your dreams then i want you to wheel your little caravan over my way and stop for a visit.  Sounds fun.', '0000-00-00 00:00:00', '1215660340', '894011', 'cocoroco'),
('36497', '11267', 'I think that sounds awesome!  If that\\\'s what you want to do, I say go for it!  Too young?  Pshh...  you\\\'ll be able to enjoy it all so much!  Just make sure you find a way to stay connected with us!', '0000-00-00 00:00:00', '1215662051', '901798', 'JennieLD'),
('36498', '11265', 'Bilirubin is a break down product of heme catabolism, which is formed from hemoglobin. It\\\'s excreted by the liver. It\\\'s what causes the yellowish color to bruises and the yellow skin tone in jaundice. The unconjugated bilirubin isn\\\'t water soluble so the spleen binds it with albumin and kicks it off to the liver to be broken down and excreted in bile. \r\n\r\nSince you\\\'ve said you\\\'ve had hepatitis, that may be the cause for your elevated bilirubin levels. Or it could simply be your body is breaking down more red blood cells at this time than at other times. \r\n\r\nI\\\'m guessing the doctor wasn\\\'t too concerned about it, so I\\\'d say that one of those 2 guesses are probably right. If it were anything more serious, you\\\'d have been sent for more tests; especially liver function tests. \r\n\r\nIf you are concerned, don\\\'t hesitate to talk to your physician about it. :)', '0000-00-00 00:00:00', '1215665152', '935186', 'Ivygirl85'),
('36499', '11270', 'What a great piece of motivation! I hope it has helped you today! Good luck!', '0000-00-00 00:00:00', '1215669769', '940506', 'danny_undone'),
('36500', '11240', 'I knew this was coming.  Since quitting smoking I have had an on and off relationship with Sunflower seeds.\r\n\r\nTheir my way of dealing with the social scene where smokers seat around me.  I also use them instead of popcorn for games etc as their cheaper easier to carry....I always try for the lower salt ones.\r\n\r\nHowever I know I go overboard on the nuts.  Might have something to do with my Czech married name means SQUIRREL in English ha!!!!\r\n\r\nThanks for the info.', '0000-00-00 00:00:00', '1215672236', '830655', 'nope091906'),
('36501', '11211', 'Hi! Iam Nichevile.. I love to eat muffins because they are tasty and yummie.. I cannot resist to eat them specially during recess time! I eat cereals also everyday and I also love to eat quaker oats.. yeah i love them.. They are delicious and satisfying to my tastes...! Keep me full everyday.Do not keep me hungry... Hamburgers, Frenchfries.. my choice! Thnx!:)', '0000-00-00 00:00:00', '1215679993', '941035', 'nichevile08'),
('36502', '11266', 'Go and post your answer now. \r\nMy ankle does not deserve to win, lol.', '0000-00-00 00:00:00', '1215687063', '289398', 'rmanley5'),
('36503', '11267', 'Leslie, my hubby and I have wanted to do this for years, I even thought about homeschooling my daughter so we could hit the road.\r\nI always say as soon as she is in college then we will be on our way. You have nothing to hold you back so why not?\r\nI am jealous.', '0000-00-00 00:00:00', '1215688517', '289398', 'rmanley5'),
('36504', '11241', 'This bread has like 6 ingredients and I recognise all of them. Things like milk, eggs and cheese, no preservatives or anything, I wish there were more foods like this. Just the real deal. I guess it could get expensive eating natural food though, I spent $50 on about 7 items at wholefoods.', '0000-00-00 00:00:00', '1215688888', '289398', 'rmanley5'),
('36505', '11264', 'Feel better, and don\\\'t let that place get to you.', '0000-00-00 00:00:00', '1215689141', '289398', 'rmanley5'),
('36506', '11262', 'Change is good, enjoy your redecorating, and let us know how the hypnosis goes.', '0000-00-00 00:00:00', '1215689361', '289398', 'rmanley5'),
('36507', '11261', 'Great job resisting the ice cream, it is my summer weakness, I could eat it everyday.\r\nHula hoop sounds like fun, I didnt do well with it when I was a kid, and I doubt I have the coordination or balance for it now. I bet it really works the waistline.', '0000-00-00 00:00:00', '1215689552', '289398', 'rmanley5'),
('36508', '11263', 'Well...I did hate my inlaws and didn\\\'t have a great relationship with my first husband so after 9 years of marriage, we divorced.\r\n\r\nI\\\'m in a much better relationship now with someone who loves me, listens to me, participates in what I want to do.\r\n\r\nI am not an advocate for divorce, I mean, it took me over a decade to make significantly positive changes in that area. If you can work things out, go that route but make sure you stand up for yourself.', '0000-00-00 00:00:00', '1215689667', '871043', 'moogiex'),
('36509', '11260', 'You look great, you\\\'ve realized you were sliding, you\\\'ve got it under control. That should make you proud and give you the motivation to keep taking those steps. RAWR! :)', '0000-00-00 00:00:00', '1215689758', '871043', 'moogiex'),
('36510', '11263', 'Hey......I sure do relate to the in-law thing. I always say that mother-in-law jokes are not funny because they are true - they are all about my mother-in-law!!!! :)LOL  Do you have anyone close to you that you can talk to about what\\\'s going on?? I know for me when I get stressed out I need someone to help me get a clearer perspective. Let us know how its going and how we can help!! You certainly can blog anytime!!!! It is a good way to vent!!   Patty', '0000-00-00 00:00:00', '1215690185', '889705', 'ollieseh'),
('36511', '11265', 'I think it is really important for you Sara to make sure you get your water to help your liver get rid of stuff!! I\\\'m not a doctor, but I do knowthat water is sooooooo important. I\\\'m glad your thyroid and cholesterol is fine....so keep up the good work and the weight will come off!!!   Patty', '0000-00-00 00:00:00', '1215690833', '889705', 'ollieseh'),
('36512', '11267', 'Wow, I am so proud of you for persuing your dream. It is awesome that they have classes and I am so glad you have the opportunity to do this!!! Can\\\'t wait to see what you decide to do. I will live my life vicariously through you - Patty\\\'s life on the road as seen by Leslie!!!! LOL :) Have a great week you deserve it!!!   Patty', '0000-00-00 00:00:00', '1215691412', '889705', 'ollieseh'),
('36513', '11262', 'I\\\'m totally dying to make some changes around my house too!  New lighting in the living room, rearranging my computer room, and finally getting the decorations up in the guest room!  I just haven\\\'t had the time or the energy to do them yet.  Oh yeah, and there is not a single curtain rod in my entire house, a situation I would desperately like to remedy.  I\\\'m totally jealous of the fact that you\\\'ve been able to get so much done!  You\\\'re inspiring!', '0000-00-00 00:00:00', '1215692839', '315615', 'tigersi'),
('36514', '11273', 'HI MELISSA!!!\r\nSo glad that you\\\'re back! We missed you!\r\nMary', '0000-00-00 00:00:00', '1215694188', '837359', 'caramiamt'),
('36515', '11266', 'Hokay Dokay!!! I already did part 2 with the befriending a newcomer. I will do part 1 now!\r\nMary', '0000-00-00 00:00:00', '1215694261', '837359', 'caramiamt'),
('36516', '11267', 'We too have that as a dream for retirement! I can\\\'t wait to hear more!\r\nMary', '0000-00-00 00:00:00', '1215694411', '837359', 'caramiamt'),
('36517', '11272', 'haha.. love the name of your blog.  :-)  Welcome!  I\\\'m new, too.  I just decided to \\\"start again\\\" myself last week, so I\\\'m just now getting into this dieting thing again.  My advice to you is journal everything you eat.  Use the meal tracker here at diet.com to track your food.  It takes a little time each day, but it\\\'s worth it.  I find myself not eating something now because I don\\\'t want to have to put it on the tracker!  :-)  Also, get some sort of exercise in every day.  If it\\\'s a busy day, sneak away for 10 minutes into your bedroom and do some lunges, squats, crunches and leg lifts.  Before you know it, you\\\'ll probably get so into it that you end up working out for a half hour.  I did that once when I was folding laundry; I did a few lunges and squats and then once my blood was pumpin\\\' I just kept going.  I ended up working out for a half hour, finished folding the laundry, then hopped in the shower!  I amazed myself out how easy it is to fit SOME kind of workout in every day.  Good luck on your journey!', '0000-00-00 00:00:00', '1215695328', '939437', 'fittara'),
('36518', '11270', 'That is so true and very motivating!  Thanks!', '0000-00-00 00:00:00', '1215695439', '939437', 'fittara'),
('36519', '11259', 'I didn\\\'t get a chance to watch that yet.  I\\\'ll have to give that workout a try to see if I can survive it!  :-)  We\\\'ll see if I can get MY fat butt in the air!  haha...  Good for you for giving it a try!', '0000-00-00 00:00:00', '1215696347', '939437', 'fittara'),
('36520', '11251', 'Whooo Hooo You go girl!\r\nMary', '0000-00-00 00:00:00', '1215696383', '837359', 'caramiamt'),
('36521', '11258', 'That is a great link, I\\\'m always looking for new snack ideas!! Thank-U.', '0000-00-00 00:00:00', '1215697619', '682451', 'Skini-Mini'),
('36522', '11259', 'It\\\'s good to try something new once in a while. But I\\\'m proud of you for getting in some exercise!! Great going!!!!!!!!!', '0000-00-00 00:00:00', '1215697754', '682451', 'Skini-Mini'),
('36523', '11260', 'Welcome!! We are glad to have you here! You are doing great, congrats on the pounds lost. You have a great positive attitude, and are so right in saying it\\\'s baby steps, good luck on your journey. Be sure and keep us updated on how your doing!', '0000-00-00 00:00:00', '1215697898', '682451', 'Skini-Mini'),
('36524', '11261', 'You did awesome resisting that ice cream, and you worked of the scoop you did eat, great job! Your so lucky to have the tv on demand!! Enjoy all those workouts, you will never get bored, you can keep doing different ones!!', '0000-00-00 00:00:00', '1215697983', '682451', 'Skini-Mini'),
('36525', '11262', 'Wow Judy, you are making a lot of changes-all for the better! I\\\'m so happy for you, and you are definitely worth it!! Hope everything goes good and let us know how it all turns out. Enjoy!!!', '0000-00-00 00:00:00', '1215698092', '682451', 'Skini-Mini'),
('36526', '11264', 'I\\\'m sorry you had such a bad day! I hope everything works out at the other job!', '0000-00-00 00:00:00', '1215698228', '682451', 'Skini-Mini'),
('36527', '11266', 'I got the befriending down and will get to the other part today!!! Maybe I will win an anklet from myself, hahaha.', '0000-00-00 00:00:00', '1215698456', '682451', 'Skini-Mini'),
('36528', '11265', 'That is great that your cholesterol and thyroid are good but this bilirubin thing and your sugar, did the DR. give any advice about what to do or say it was nothing to worry about?', '0000-00-00 00:00:00', '1215698571', '682451', 'Skini-Mini'),
('36529', '11267', 'That sounds so fun!! None of us are laughing at you, I\\\'m jealous! I want to travel the country too, but I always pictured myself doing it in a car and staying in hotels, but I think an RV would be better, cause it would be a home!! Have fun and I like everyone else can\\\'t wait to hear more about it!!!', '0000-00-00 00:00:00', '1215698772', '682451', 'Skini-Mini'),
('36530', '11279', 'Welcome!  I\\\'m new too.. only been here two weeks so I know what it\\\'s like to finally come to the realization that it\\\'s TIME.  So congrats on finally making the decision to lose and just in the short time I\\\'ve been here, I have seen that there is a huge amount of support on this site, so I think you\\\'ll like it!  \r\n\r\nOh and your post was so exciting to read!  What a horrible way to be woke up, though!  I\\\'m glad to hear that your fish are ok.', '0000-00-00 00:00:00', '1215699066', '939437', 'fittara'),
('36531', '11278', 'Bellydancing??!!! That\\\'s awesome, I\\\'m so jealous! Tell me more more more!!', '0000-00-00 00:00:00', '1215699174', '822847', 'CSL-Bailey'),
('36532', '11277', 'Mary you are a wonder woman! You exercised in the morning and had a cheeseburger for dinner and a low-fat yogurt for a snack... What\\\'s wrong with all that? That\\\'s no blip! I hope you\\\'re not feeling \\\"yucky\\\" anymore.. Today\\\'s a new day!', '0000-00-00 00:00:00', '1215699275', '822847', 'CSL-Bailey'),
('36533', '11275', 'Holy wow you\\\'re dinner sounds like it was absolutely delicious. Can you come cook me a dinner like that? Pleeeease? :)', '0000-00-00 00:00:00', '1215699408', '822847', 'CSL-Bailey'),
('36534', '11268', 'I totally understand what your saying about caring too much. I am in school right now too, and want to work with animals, but I keep hearing over and over that to do this you have to be able to emotionally handle animals dying, and to be honest I don\\\'t handle it very well, I cry over humane society\\\'s commercial when they show all the sad animals, I have to turn the channel when this comes on. I\\\'m kind of worried about my career choice, but I know in my heart that\\\'s what I want to do. Great going on de-stressing in the pool!! Sounds refreshing and relaxing. I\\\'m glad to hear that you stopped and I don\\\'t think being overly compassionate is a bad thing, I think healthcare needs people like you. I worry about the emotional drain on you for being that way, but you can\\\'t change who you are, if it\\\'s in your nature to be like that!! And I can\\\'t change the way I feel about animals!', '0000-00-00 00:00:00', '1215699440', '682451', 'Skini-Mini'),
('36535', '11275', 'haha... well since you\\\'re a little far away from me, I can\\\'t but I CAN show you how I make many of my dinners!  Check out tarathefoodie.blogspot.com', '0000-00-00 00:00:00', '1215699541', '939437', 'fittara'),
('36536', '11269', 'It\\\'s good to hear from you again! Looks like you had a great time ;)', '0000-00-00 00:00:00', '1215699644', '822847', 'CSL-Bailey'),
('36537', '11269', 'Love the pictures, and glad your back! I\\\'m jealous-you got to go to Chicken Itza, I studied that when I was going to school to be an archaeologist!!', '0000-00-00 00:00:00', '1215699645', '682451', 'Skini-Mini'),
('36538', '11270', 'That is truly inspiring, it is all about the baby steps that get you to the big goal and where you want to go. Great going on coming on here and not eating over your feelings!! Hang in there, this too shall pass.', '0000-00-00 00:00:00', '1215699751', '682451', 'Skini-Mini'),
('36539', '11271', 'I\\\'m jealous, your visiting lot\\\'s of great places!! Have fun, your doing great sticking to a healthy routine!!', '0000-00-00 00:00:00', '1215699830', '682451', 'Skini-Mini'),
('36540', '11272', 'Welcome to the site! That is a cute title!! Fittara has given great advice; keep track of your food that way you can see if you need to change anything and it holds you accountable. It would be good to explore the boards, there is a lot of great info. on there that will help you out. If you have a craving drink a big cup of water and then come on here and blog or comment, it really helps to get your mind off of it. Let us know if you need help  with anything and tell us more about what your doing! Are you exercising? Good Luck on your journey!!', '0000-00-00 00:00:00', '1215700089', '682451', 'Skini-Mini'),
('36541', '11273', 'I don\\\'t blame you for not wanting to go to the gym and get your germs everywhere!! But I\\\'m glad the gym has finally opened, you\\\'ll have fun exploring it for the first time when it opens. Hope you feel better soon, and it\\\'s good to hear from you!!', '0000-00-00 00:00:00', '1215700196', '682451', 'Skini-Mini'),
('36542', '11275', 'Your dinner does sound scrumptious!!! I love food blogs and am just trying to start one myself! I will definitely put yours in my favorites! It sounds like you have a good plan for today, your doing fantastic!!!', '0000-00-00 00:00:00', '1215700396', '682451', 'Skini-Mini'),
('36543', '11277', 'A new day, a new start, just forget about it! I\\\'m sure you worked it off and it will not mess up all the hard work you\\\'ve done!! Remember this is a plan for life, a lifestyle that you can live with forever, and that includes the occasional cheeseburger! I hope your feeling and doing better today!! Let us know if your not so we can give you some more support.', '0000-00-00 00:00:00', '1215700582', '682451', 'Skini-Mini'),
('36544', '11259', 'You should re-visit this workout once a week in addition to your regular workouts - just to see how you\\\'re improving!', '0000-00-00 00:00:00', '1215700698', '822847', 'CSL-Bailey'),
('36545', '11277', 'I agree with csl-bailey..... It is fine to have something like that once in awhile. We all do. I hope you are feeling better about it today. We do not all eat 100% vegs and fat free stuff. We have to let go once in awhile, without guilt. Enjoy a splurge once in awhile. Take care Mary. ...Judy', '0000-00-00 00:00:00', '1215700979', '845091', 'wanttodo'),
('36546', '11273', 'Hey, I missed you. Hope you are feeling better. Take care of yourself. ONLY ONE OF Y O U....  ..Judy', '0000-00-00 00:00:00', '1215701080', '845091', 'wanttodo'),
('36547', '11274', 'I love the homemade oven fries, so much healthier than the frozen bagged ones and the fried ones and they taste even better!!! I will have to try the crumbled aluminum foil trick!! Thank-U', '0000-00-00 00:00:00', '1215701350', '682451', 'Skini-Mini'),
('36548', '11265', 'Well, I\\\'m supposed to go in for a test again next month.  I drink lots of water, so that\\\'s not a problem.  My doctor actually mailed me the results with some written notes on it.  I\\\'ll have to ask her about it, because when I was having all the liver problems 8 years ago, I was seeing my regular physician...the one I just saw is actually a nurse practioner (sp?) who usually just does my female exams.  So, I\\\'m not sure if she\\\'s aware of the problems before, although I think I told her last time.  But, she has so many patients, who knows!  I\\\'ll definitely have to inquire about it.  Thanks for the responses!  ~Sara :o)', '0000-00-00 00:00:00', '1215702090', '712661', 'svanjicki'),
('36549', '11273', 'Glad to hear from you! Get yourself well so you can try out the new gym!!! It\\\'s very considerate of you to not want to spread germs!', '0000-00-00 00:00:00', '1215702491', '833705', 'YummyMommy'),
('36550', '11275', 'You are doing awesomely!!!! I like how you take the time to make your dinner a real treat, yet very healthy! You have such a busy schedule and yet you manage to cook fabulously and get your workouts in?! You are awesome! You must feel fabulous!!!', '0000-00-00 00:00:00', '1215702729', '833705', 'YummyMommy'),
('36551', '11277', 'Hey, no worries! I had a cheese smokey the other night and it didn\\\'t do any damage at all to my goals! If I had felt too guilty, it might have made me stumble, but you have the right idea...carry on, girl!!!', '0000-00-00 00:00:00', '1215702898', '833705', 'YummyMommy'),
('36552', '11278', 'Wow! Sounds like belly dancing hits a whole new world of muscles! It must be really good for core strength...and I bet it makes you feel sexy!lol. It\\\'s a very womanly way to workout!\r\n\r\nGood for you on keeping the weigt off and you just know that you are getting healthier all the time! THAT\\\"S the most IMPORTANT thing!', '0000-00-00 00:00:00', '1215703154', '833705', 'YummyMommy'),
('36553', '11280', 'Yay!!! Congratulations!  I know how it is to wonder why the dang scale won\\\'t move and the joy that comes when it finally does!  Your hard work paid off - good for you!  Very inspiring for me!  \r\n\r\nI\\\'m trying not to weigh myself every day like I had been in the past because everyone\\\'s weight fluctuates throughout the week and if I see it go up a little before it goes down, it really gets me discouraged.  I think I\\\'ll stick to once a week weigh-ins from now on so I can be pleasantly surprised.  :-)\r\n\r\nYay for you!', '0000-00-00 00:00:00', '1215703161', '939437', 'fittara'),
('36554', '11279', 'Pilates are great! I like stott pilates...I\\\'ve never tried windsor pilates. I wonder if there\\\'s a difference?\r\n\r\nGlad you found the site! Hope to hear more from you!', '0000-00-00 00:00:00', '1215703364', '833705', 'YummyMommy'),
('36556', '11218', 'Glad to see you again!  Congrats on breaking the plateau!  ~Sara :o)', '0000-00-00 00:00:00', '1215703655', '712661', 'svanjicki'),
('36557', '11220', 'Wow, that is one crazy story!  I thought you were going to say your dog was playing with your keys or they accidentally got stuck on it\\\'s collar or something.  But the DOG ATE YOUR KEYS?!  I hope you\\\'ve had better days!  ~Sara :o)', '0000-00-00 00:00:00', '1215703842', '712661', 'svanjicki'),
('36558', '11223', 'Welcome to our site!  You can do it if you set your mind to it!  ~Sara :o)', '0000-00-00 00:00:00', '1215703928', '712661', 'svanjicki'),
('36559', '11224', '5 fries is amazing!  I wouldn\\\'t have been able to stop!  Don\\\'t fret...like everyone else said, moderation is key and you did just fine!  ~Sara :o)', '0000-00-00 00:00:00', '1215704135', '712661', 'svanjicki'),
('36560', '11225', 'BK has an awesome chicken salad, too!  Sorry you had bad luck with supper.  ~Sara :o)', '0000-00-00 00:00:00', '1215704226', '712661', 'svanjicki'),
('36561', '11226', 'Sun burns are no fun at all!  I\\\'ve gotten some doozies over the years, although I think Kim\\\'s tops any I\\\'ve ever had!  That sounded awful!  I hope it\\\'s clearing up...put some aloe gel on it.  It helps soothe!  ~Sara :o)', '0000-00-00 00:00:00', '1215705139', '712661', 'svanjicki'),
('36562', '11280', 'Yippee!!!!!!!!! I am so proud of you and what an excouragement this is to everyone!!! Yah hoo!!!!! You have worked so hard and I am glad you are reaping the benefits - you are worth the effort!!!! I really wish we had an icon for a pat on the back cause I would send you lots! LOL:)    Patty', '0000-00-00 00:00:00', '1215705834', '889705', 'ollieseh'),
('36563', '11280', 'Great job!  I am trying to have a weight loss like that soon! \r\nAmy', '0000-00-00 00:00:00', '1215705934', '866895', 'AMR1'),
('36564', '11275', 'Good job!  You sound like a good cook and one busy chick!  I think planning out your meals ahead of time as you listed is a good idea. I do MUCH better if I do that too!  I\\\'m checking out your food blog. Maybe I can learn a thing or two!\r\nHave a great day,\r\nAmy', '0000-00-00 00:00:00', '1215706260', '866895', 'AMR1'),
('36565', '11255', 'I like cold beer too!  Yummy!  I have been trying to curtail my drinks too.  I want to wait until my bday weekend end of August but that is so farrrr away. haha.\r\nYou are really dodging some pitfalls/temptations for sure.  Life is a test!\r\nKeep up the good work!  \r\nAmy', '0000-00-00 00:00:00', '1215706437', '866895', 'AMR1'),
('36566', '11279', 'You saved the day and the fish! Good job;)\r\nGet some rest and keep us posted on your new lifestyle of getting fit and healthy! \r\nAmy', '0000-00-00 00:00:00', '1215706620', '866895', 'AMR1'),
('36567', '11278', 'I think I must have posted about this in one of the groups boards but let me tell you, as sexy as it sounds, when you are doing it for the first time, you do not feel sexy :)\r\n\r\nI felt like an ungraceful manatee or something, sleek in the water but on land, meh. It was fun for the 15 minutes I could keep up with it. The tae bo was definitely more up my alley with all the kicking and punching.', '0000-00-00 00:00:00', '1215706652', '871043', 'moogiex'),
('36568', '11269', 'Glad you\\\'re back and that you had a good time and are safe!!! I love the pictures!!!   Patty', '0000-00-00 00:00:00', '1215706668', '889705', 'ollieseh'),
('36569', '11277', 'I like a good burger now and then. I try to load it up with lettuce, tomato, pickles, mustard and A-1 sauce so I don\\\'t even notice if I skip the bacon and cheese.\r\n\r\nHey, you didn\\\'t eat five cheeseburgers!!!', '0000-00-00 00:00:00', '1215706741', '871043', 'moogiex'),
('36570', '11270', 'Thanks for sharing - I really appreciate this piece. I hope you find the motivation and energy to keep going - you are worth the effort that it takes!!!   Patty', '0000-00-00 00:00:00', '1215706761', '889705', 'ollieseh'),
('36571', '11278', 'Good stuff and with a humorous edge to it.  I found I was always sore 2 days after a tough work out.  Not sure why.  \r\nRegarding your sleeping...I need a clear mind too before I fall asleep and my husband and I aren\\\'t on the same page but I\\\'m training him after 20 years that I need a quiet and dark room.  He would love to watch tv and read while I fall asleep but too bad! Sleep is precious!\r\nAmy', '0000-00-00 00:00:00', '1215706885', '866895', 'AMR1'),
('36572', '11273', 'Hi Melissa, I is good to hear from you! Sorry you\\\'re not feeling well, but I am glad you are taking care of yourself!!! Once you are feeling better let me know what you think of your gym experience!!!  Patty', '0000-00-00 00:00:00', '1215706893', '889705', 'ollieseh'),
('36573', '11275', 'Thanks for your comment! and Great job to you! Meal planning seems like such a good idea I think I\\\'ll try that out too :) Keep it up and have a good one!', '0000-00-00 00:00:00', '1215706923', '941021', 'karenc123'),
('36574', '11277', 'I had a DQ blizzard (small thin mint!) yesterday after my son\\\'s ball game. Then went to dinner. I like dessert first! haha.  We all have those times. I hope you\\\'re feeling better. Maybe you need to take a nap today??? I\\\'ve caught something and can barely keep my head up but the boss is in this afternoon and I need to be here or I\\\'d be napping!  Take a nap for me!\r\nTake care too!\r\nAmy', '0000-00-00 00:00:00', '1215707086', '866895', 'AMR1'),
('36575', '11277', 'Mary, Life is real and hamburgers are a real part of life - they shouldn\\\'t be everyday, but they are part of life. So enjoy life!!!! You are doing so good - don\\\'t be too hard on yourself!!!!   Patty', '0000-00-00 00:00:00', '1215707098', '889705', 'ollieseh'),
('36576', '11278', 'I love your sense of humour - you are awesome!! I take a yoga and pilates class that\\\'s called Body Flow and let me tell you my body does everything but flow!!!!!!:) I love my instructor cause she is so gracious and encouraging. You are awesome and I am so proud of you. Keep it up!!  Patty', '0000-00-00 00:00:00', '1215707324', '889705', 'ollieseh'),
('36577', '11279', 'Welcome here!!! I loved your blog - but sorry you had such a thing to deal with at that time of night/morning! Let us know how we can help you meet your goals!!!   Patty', '0000-00-00 00:00:00', '1215707475', '889705', 'ollieseh'),
('36578', '11280', 'Woo! Congrats! Haha and I love that you have jeans that you can\\\'t wait to try on :) Kind of like a personal little motivator! I\\\'ve got a bunch of new clothes hanging around my room waiting for me too. Keep up the good work!', '0000-00-00 00:00:00', '1215708646', '941021', 'karenc123'),
('36579', '11279', 'Welcome! I\\\'m new too! :D Ahaha You saved your fish! Anyway, Good luck to your journey and keep blogging to keep us posted!', '0000-00-00 00:00:00', '1215709340', '941021', 'karenc123'),
('36580', '11227', 'The same thing happened to me!  Apparently I\\\'ve gained 4 pounds in 3 days!  WTF?!  Seriously!  ~Sara :o)', '0000-00-00 00:00:00', '1215709382', '712661', 'svanjicki'),
('36581', '11282', 'Good for you on going to get healthy snacks today at the store - good idea!  And hey, while you\\\'re there, pick up some of those Quacker rice snacks.  The bag isn\\\'t all that big and it will fit nicely into a larger handbag.  Then, take that handbag to the movie with your friend and sneak it out when the movie starts!  You can buy a bottled water at the snack counter and have that with your rice snacks while you watch the movie!  Problem solved.  Never say no to a good time just because you\\\'re dieting, or you will start to hate the diet and stop it all together.  Just make little changes to make the fun things fit into your new life of eating healthy!  Good luck and have fun!', '0000-00-00 00:00:00', '1215709474', '939437', 'fittara'),
('36582', '11229', 'Welcome!  This is a great place for support and advice!  Thanks for sharing your story with us.  You\\\'ve taken the first step towards the new you!  Good luck with your diet journey!  ~Sara :o)', '0000-00-00 00:00:00', '1215710128', '712661', 'svanjicki'),
('36583', '11230', 'Congrats, that\\\'s awesome!  Keep going energizer Cheryl!  ~Sara :o)', '0000-00-00 00:00:00', '1215710201', '712661', 'svanjicki'),
('36584', '11232', 'Oh Amy, don\\\'t say you\\\'re ready for school to start!  I want the summer to last FOREVER!  I can\\\'t believe it\\\'s flown by so fast!  I\\\'ve missed ya girl!  ~Sara :o)', '0000-00-00 00:00:00', '1215710603', '712661', 'svanjicki'),
('36585', '11233', 'I\\\'m with ya girlie.  I go back and forth between being healthy and not.  I really got out of whack with the holiday and it\\\'s hard to get back on track.  I haven\\\'t exercised at all this week!  Boo on me!  We can get through this slump!  ~Sara :o)', '0000-00-00 00:00:00', '1215710734', '712661', 'svanjicki'),
('36586', '11234', 'Wow, 100 push-ups?  Are you wonder woman?!  I don\\\'t even think I can do 10!  That\\\'s definitely something I need to work on.  ~Sara :o)', '0000-00-00 00:00:00', '1215710787', '712661', 'svanjicki'),
('36587', '10257', 'What happened to Mr. Bad Food?', '0000-00-00 00:00:00', '1215710809', '631897', 'sarahbeth1981'),
('36588', '11235', 'Welcome to our family!  It sounds like your off to the right foot!  You can do this and we can help!  You\\\'ve come to the right place!  ~Sara :o)', '0000-00-00 00:00:00', '1215710876', '712661', 'svanjicki'),
('36589', '11282', 'Welcome to the site - and I agree with fittara that you have some great ideas! Her idea about the rice snacks is also excellent. You sound motivated and off to a good start!!! Yippee!! Let us know how we can help!    Patty', '0000-00-00 00:00:00', '1215711385', '889705', 'ollieseh'),
('36590', '11282', 'That\\\'s an excellent idea, getting some healthy things to have around the house! There are a lot of choices out there! You just have to browse the isles and read the backs of the packaging to see the calorie and fat content. Also make sure you take note of what they call a \\\"serving\\\" so that you aren\\\'t having a double serving without realizing it! Good luck and keep us posted! I\\\'m very excited for you and your new endeavor!', '0000-00-00 00:00:00', '1215711734', '833705', 'YummyMommy'),
('36591', '10257', 'Hi Sara... Mr Bad Food, has been tending to his weight the past few weeks -- and searching for more \\\"bad foods\\\" to skewer. Look for him to make a grand return very soon!', '0000-00-00 00:00:00', '1215711786', '831584', 'MrBadFood'),
('36592', '11236', 'Welcome!  Can\\\'t wait to see the pictures!  ~Sara :o)', '0000-00-00 00:00:00', '1215712349', '712661', 'svanjicki'),
('36593', '11278', 'I occasionally do my bellydancing tape too and I completely understand, if I catch a glimpse of myself in the mirror while I\\\'m doing it I crack up and then it\\\'s all over!! It\\\'s definitely not a pretty sight.', '0000-00-00 00:00:00', '1215712392', '682451', 'Skini-Mini'),
('36594', '11237', 'That\\\'s great news!  I hope it works out for you!  ~Sara :o)', '0000-00-00 00:00:00', '1215712539', '712661', 'svanjicki'),
('36595', '11282', 'Get some 100 calorie popcorn packs and a giant purse and sneak it in!! I always bring my own snacks that way!! The 100 calorie packs are really good and you get more in them than you would think, even if you could bring two you\\\'d still be doing good!! Good idea to buy your own snacks, it sounds like you are on the right track and planning ahead.', '0000-00-00 00:00:00', '1215712572', '682451', 'Skini-Mini'),
('36596', '11238', 'I hate construction!  There\\\'s some over by where I work and it always seems to make me late!  How frustrating!  ~Sara :o)', '0000-00-00 00:00:00', '1215712596', '712661', 'svanjicki'),
('36597', '11280', 'yay!! I\\\'m doing the happy dance for you, success!! I\\\'m so proud of you for not giving up when the going got tough!', '0000-00-00 00:00:00', '1215712640', '682451', 'Skini-Mini'),
('36598', '11250', 'Yeah, tell us more!', '0000-00-00 00:00:00', '1215712642', '712661', 'svanjicki'),
('36599', '11279', 'Your on your way with a good plan!! Check the boards there is a lot of great ideas for stuff to eat and there are also lots of great recipes on site. sorry about your fish tank, yay that you were able to save the fishies!!', '0000-00-00 00:00:00', '1215712770', '682451', 'Skini-Mini'),
('36600', '11241', 'I\\\'m glad you found something enjoyable that you can have!  I always love it when I can find healthy versions of the foods I love.  I\\\'m excited for you because I know how it feels!  ~Sara :o)', '0000-00-00 00:00:00', '1215713292', '712661', 'svanjicki'),
('36601', '11242', 'I\\\'m glad to hear the good news about your son and your continued weight loss.  If you\\\'re looking for a challenge, head over to the Summer Diet Express group I created.  It\\\'s similar to the diet.com challenges and we even have prizes!  Come check it out!  We could use your inspiring story!  ~Sara :O)', '0000-00-00 00:00:00', '1215713430', '712661', 'svanjicki'),
('36602', '11285', 'WOW... when I think of camping... food does not come to mind...  hiking, sleeping in a tent, having fun at the beach and in the water, all the time needed simply to prepare in the morning without comforts of home. BUT it was GREAT....  We cooked on a grill but we never had meat and potatoes. Hamburgers and chips maybe. We always had dogs and burgers and cheese and snack stuff.  But you can make snack stuff healthy... have fun on your trip.... ...Judy', '0000-00-00 00:00:00', '1215716044', '845091', 'wanttodo'),
('36603', '11285', 'Grilled veggies are awesome when camping!  You can skinny down anything. For instance, instead of hamburgers, have turkey burgers.  Instead of regular chips, have baked chips.  For potato salad, use a mixture of yogurt and lite mayo for the dressing.  Don\\\'t bring pop or beer, just bring water.  Gosh, in the heat, water is so much better anyway.', '0000-00-00 00:00:00', '1215717344', '786736', 'babybirdgirl'),
('36604', '11269', 'Cool!  My husband and I have got to those particular ruins as well.  They are awesome.  Glad to have you back!  Vacations are so much fun, but so busy too!  It\\\'s like you said, need a vacation from the vacation!  Or as I always say, I need to go to work to recover from my vacation!  LOL\r\n\r\n\r\nVery nice pics!', '0000-00-00 00:00:00', '1215718187', '786736', 'babybirdgirl'),
('36605', '11125', 'You can probably get calorie and nutrition information of your favorite drinks on the company\\\'s website.', '0000-00-00 00:00:00', '1215719179', '6354', 'DrDiet'),
('36606', '11280', 'Congrats!  That\\\'s really, really great :)', '0000-00-00 00:00:00', '1215720627', '940134', '~*Taylor*~'),
('36607', '11175', 'Have a great birthday!', '0000-00-00 00:00:00', '1215720743', '940134', '~*Taylor*~'),
('36608', '11277', 'Oh, please.  You are our Hero.  You didn\\\'t do anything wrong - everybody needs to slip every once in awhile.  You probably needed it so don\\\'t sweat it.  Quit beating yourself up - you sound just like me.  My weakness is Mexican food.  Yum Yum  :)', '0000-00-00 00:00:00', '1215721553', '889741', 'cococat'),
('36609', '11280', 'great job, you rock and I am doing the happy happy joy joy dance for you !', '0000-00-00 00:00:00', '1215723303', '828621', 'ShannonKristine'),
('36610', '11287', 'WAY TO GO!  I can\\\'t wait until I can comfortable wear a size 10.', '0000-00-00 00:00:00', '1215724003', '909010', 'mom2rka'),
('36611', '11287', 'ShannonKristine - Wow!!!!!!!!!!!!!!!! Thank you so much for sharing! It gives me so much motivation!! You are awesome!! Size 10 pants!!! You look awesome!I will join you by next summer!!!!! Patty', '0000-00-00 00:00:00', '1215725810', '889705', 'ollieseh'),
('36612', '11287', 'Wow isnt even the word for it.  Its supercalafragilisticexpialadocias.   \r\nHere i have been dreaming of getting back into 14\\\'s and maybe even a 12.  Heck if you can get into a 10 maybe someday i could too.   You inspire me.', '0000-00-00 00:00:00', '1215729679', '894011', 'cocoroco'),
('36613', '11277', 'Coco, you make me laugh!!! Thanks!', '0000-00-00 00:00:00', '1215730118', '837359', 'caramiamt'),
('36614', '11277', 'Don\\\'t worry, I ate awful yesterday, but today i ate just right! You\\\'ll do great tomorrow (you didn\\\'t even  do anything bad today...everyone deserves a treat!)', '0000-00-00 00:00:00', '1215731631', '940134', '~*Taylor*~'),
('36615', '11287', 'You are amazing! You put your mind to it and didn\\\'t give up! Never go back! That\\\'s awesome!!!', '0000-00-00 00:00:00', '1215731735', '833705', 'YummyMommy'),
('36616', '11284', 'So glad you\\\'re feeling better! It always passes, then we gain better perspective of things! Going to the gym definitely brings positive into your life!', '0000-00-00 00:00:00', '1215731902', '833705', 'YummyMommy'),
('36617', '11291', 'I\\\'m on Facebook. I did join myspace but I never use it because all my friends are on facebook.', '0000-00-00 00:00:00', '1215732459', '833705', 'YummyMommy'),
('36618', '11291', 'mmmmmmmmmmm whats face book?', '0000-00-00 00:00:00', '1215732656', '904029', 'Mrs_Barba07'),
('36619', '11285', 'Pack fruits that keep well, like apples, oranges, a whole watermelon is awesome when you\\\'re camping! Bring low fat tortilla chips and salsa which has no fat! Maybe some carrot and celery sticks and a yogurt tarragon dip.', '0000-00-00 00:00:00', '1215732689', '833705', 'YummyMommy'),
('36620', '11292', 'Haha! I LOVEEE Curry too! Make sure you don\\\'t break your promise!', '0000-00-00 00:00:00', '1215732718', '941021', 'karenc123'),
('36621', '11285', 'Pack fruits that keep well, like apples, oranges, a whole watermelon is awesome when you\\\'re camping! Bring low fat tortilla chips and salsa which has no fat! Maybe some carrot and celery sticks and a yogurt tarragon dip.', '0000-00-00 00:00:00', '1215732723', '833705', 'YummyMommy'),
('36622', '11260', 'Thanks for the support everybody! It makes all the diffence!', '0000-00-00 00:00:00', '1215732892', '929506', 'smalldm'),
('36623', '11293', 'Most people don\\\'t go under 1200 a day, but if you are working out a lot you can have more...maybe around 1500 or so. I workout and try to keep it between 1200-1500. It seems to be working OK because I don\\\'t feel hungry and I have enough energy to workout every day. It\\\'s important to eat high quality foods when you limit your calories. Sounds like you made some good choices already. You might want to consider taking a multivitamin with breakfast to fill in any nutritional gaps.', '0000-00-00 00:00:00', '1215734364', '833705', 'YummyMommy'),
('36624', '11289', 'I find that I do compare myself to other women including my friends.  I feel like when I\\\'m around one that is a size 2, I look like a huge blimp, but if I\\\'m around one that is my size I\\\'m hoping/praying that I look smaller than her.  I\\\'ve always had that frame of mind.  I remember joking around that I only kept fat friends because they made me look good.  It\\\'s horrible now that I think about it but that\\\'s how I WAS.', '0000-00-00 00:00:00', '1215734423', '909010', 'mom2rka'),
('36625', '11291', 'I think it\\\'s mostly canadians on it, but you can look it up at facebook.com. I\\\'m listed there as elizabeth fischer, you will recognize my picture and it\\\'s free to join.', '0000-00-00 00:00:00', '1215734478', '833705', 'YummyMommy'),
('36626', '11287', 'Shannon, you are CRAZY!  I\\\'m so psyched for you!  That must be an amazing feeling!  I LOVE the new picture!  You look sooooo fabulous!  ~Sara :o)', '0000-00-00 00:00:00', '1215736146', '712661', 'svanjicki'),
('36627', '11251', 'Yaa for Elizabeth!  You\\\'re awesome!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1215736508', '712661', 'svanjicki'),
('36628', '11293', 'My daily calorie allowance is 1200.  That really is the lowest you should go down.  But with working out, I could actually go up to 1500 and still lose weight. Or you could combine eating 250 calories less and burning 250 calories as well.  (those numbers are just an example)\r\n\r\nThat\\\'s why it\\\'s really important to write every crumb down.  For me, I just simply stop eating when I have my calories in for day, whether it\\\'s at 10am or 10pm.  Of course, 1200 is not right for everyone.  That is just what I aim for.  And adjustments are needed regularly, depending on your basic metabolic rate.', '0000-00-00 00:00:00', '1215736646', '786736', 'babybirdgirl'),
('36629', '11253', 'I could not do the low carb thing, plus I don\\\'t think I\\\'d want to since you gain the weight right back when you start eating carbs again since you can\\\'t go carb-free forever!  I think you\\\'ll feel better once you start eating carbs and healthy foods again.  ~Sara :o)', '0000-00-00 00:00:00', '1215737081', '712661', 'svanjicki'),
('36630', '11254', 'I\\\'m glad to see you back, Jennie!  Man, I would kill to be at 140...that\\\'s my goal.  It sounds like you\\\'re getting back in the game.  I hope to see more blogs from you!  ~Sara :o)', '0000-00-00 00:00:00', '1215737354', '712661', 'svanjicki'),
('36631', '11255', 'Wow, you have control girl!  That\\\'s awesome!  I don\\\'t have to worry about craving a beer because I\\\'m not much into it.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1215737521', '712661', 'svanjicki'),
('36632', '11256', 'Awe, that stinks!  Yes, the aloe helps sooo much.  I hope you feel better soon! ~Sara :o)', '0000-00-00 00:00:00', '1215737608', '712661', 'svanjicki'),
('36633', '11257', 'My husband and I got drenched at the exact moment we went to put the trash in the dumpster. Great timing!  It was pretty funny though. Stay dry! ~Sara :o)', '0000-00-00 00:00:00', '1215737669', '712661', 'svanjicki'),
('36634', '11258', 'Thanks!  I love the Kraft website!  ~Sara :o)', '0000-00-00 00:00:00', '1215737741', '712661', 'svanjicki'),
('36635', '11262', 'Wow, you have your plate full!  I\\\'ve been working on my house forever now.  I need to get my butt busy!  I FINALLY put up some new border in the living room last week and we got our entertainment center and it looks really nice.  I can\\\'t wait until this house is in tip-top shape but I\\\'m so overwhelmed.  Wher do I start?!  ~Sara :o)', '0000-00-00 00:00:00', '1215738259', '712661', 'svanjicki'),
('36636', '11259', 'Yeah, it\\\'ll just take some time. I\\\'m sure you can do it in no time!  Kudos to you for at least attempting it!  ~Sara :o)', '0000-00-00 00:00:00', '1215738345', '712661', 'svanjicki'),
('36637', '11260', '9 pounds is a super start!  I\\\'m glad you found this website, too!  You\\\'re doing great and I can\\\'t wait to see how you progress!  ~Sara :o)', '0000-00-00 00:00:00', '1215738549', '712661', 'svanjicki'),
('36638', '11294', 'Love your new pic! You sexy thang!!! I also lowered my original goal weight by 5 lbs., but we\\\'ll see how I feel and look as I get closer!', '0000-00-00 00:00:00', '1215738579', '833705', 'YummyMommy'),
('36639', '11292', 'What a coincidence!  I just tried curry chicken for the first time today, and I absolutely loved it!', '0000-00-00 00:00:00', '1215738985', '935107', 'spaniard'),
('36640', '11285', 'The best part of camping and dieting at the same time is usually that there is so much to do, and you need so much time to prepare the food that you don\\\'t end up focussing too much on eating.  I don\\\'t know where you\\\'re going, but when my family went camping, we would end up eating the fish that we caught...Great for slimming down!  Just don\\\'t let the poor kids see whover guts the fish...that can traumatize a child for life!', '0000-00-00 00:00:00', '1215739272', '935107', 'spaniard'),
('36641', '11282', 'Hello!  Yeah, I\\\'m a fairly new member as well, and this site is GREAT for motivation and encouragement...by the way, \\\"I am a big fat blog!\\\" was my smile of the day.  Thanks!', '0000-00-00 00:00:00', '1215739549', '935107', 'spaniard'),
('36642', '11279', 'Welcome!  It\\\'s Murphy\\\'s Law that chaos always has to occur just when you\\\'re going out the door, or at 1 in the orning when you\\\'re finally getting to sleep.  Glad you saved the day...I mean night!', '0000-00-00 00:00:00', '1215739752', '935107', 'spaniard'),
('36643', '11264', 'Awe, I\\\'m sorry to hear that! I used to work in retail.... love those plan-o-grams...NOT! Haha.  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1215740103', '712661', 'svanjicki'),
('36644', '11264', 'Awe, I\\\'m sorry to hear that! I used to work in retail.... love those plan-o-grams...NOT! Haha.  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1215740188', '712661', 'svanjicki'),
('36645', '11296', 'I personally dont feel like i am on a diet but i guess you could call it that cause i have changed what i eat.  I no longer eat donuts and junk foods except on rare occasion.   I eat mostly healthy things like chicken and tuna and vegetables and high protein type foods.  If i snack i snack on nuts and carrots or an apple.  I usually eat 3 meals a day.  One is sometimes a salad and i usually have a bannana or oatmeal for breakfast.  I never count calories or even write my food down although that would be a good idea i am just too lazy and buzy at the same time to do it.  I just know from having been in weight watchers in the past what things are good and how much i should eat.  I hardly ever use salad dressing anymore except for maybe a little olive oil.  I eat more fruits like canalope and grapes and watermelon.  \r\n\r\nFor excercise i either walk outside 2-4 miles a day or mostly i do my indoor 3 mile powerwalk which includes strength training and is basically a low impact aroebics dvd.  I love it, its easy and fits into my daily schedule.\r\nI also have wii fit and do step aroebics and running on it so far as an extra boost of excercise.  Its working well for me as i am averaging about a 2 lb a week weight loss over the last 10 weeks and have lost 20 lbs so far and feel so much healthier, look better and have more energy.  So the benefits have been superb.   \r\nWe all have to find what works for us but we all have to have committment and work for it.  It does not come free from some magic pill or fad diet.\r\nHope this helps.  Let me know what you are doing.', '0000-00-00 00:00:00', '1215740388', '894011', 'cocoroco'),
('36646', '11267', 'Wow, that\\\'s so exciting!  I couldn\\\'t do that myself personally, but it sounds like something that would be right up your ally!  I\\\'m with you...I think now would be the time to start if you\\\'re really serious about it.  I can\\\'t wait to hear what you decide to do!  ~Sara :o)', '0000-00-00 00:00:00', '1215740732', '712661', 'svanjicki'),
('36647', '11297', 'Oh Sara.  I feel so bad for you right now.  I wish i could help.  What have you been doing for excercise.   I know i went through a spell like that for 2 days and it felt like an eternity.  But i pushed through it.  I didnt feel like doing anything just like you said you dont but Sara i am encouraging you to just try.  Just make yourself.  I know its not pleasant sometimes but after a few days you will get your second want to wind back and you will start feeling better.\r\nAre you absolutely sure your not pregnant?  I know some people who still had there Tom for a while but were pregnant anyway.   Or maybe your coming down with the flu.   Do you have air conditioning in your house??? i know when i feel like that its cause the air is not on.  It makes a huge difference.  In the winter its just the opposite cause i dont feel like doing anything if i am cold.  Oh i so wish i lived close to you so i could come over and we could workout together.  Maybe you are bored with stuff.  Do you still go to the gym?  Sorry i am asking all these questions but i care and i really want to help.\r\nMy house gets very messy sometimes too and i dont feel good until i get it cleaned.  Maybe just do that first and then you will feel better.  I am the same way.  I can so relate to everything you expressed in your blog.  Thats how i gained over the years.  Just lack of motivation.  But i want to change all that.  You can do this Sara.  I know you can.', '0000-00-00 00:00:00', '1215740964', '894011', 'cocoroco'),
('36648', '11268', 'I\\\'m the same way!  Things really bother me sometimes and people act like I\\\'m silly for getting upset and worked up for it.  I can\\\'t help it that I care!  I wish I had a pool so I could swim.  I would NEVER wear a bathing suit in the shape I am unless it was in private.  Hope you had fun swimming!  ~Sara :o)', '0000-00-00 00:00:00', '1215741611', '712661', 'svanjicki'),
('36649', '11292', 'good luck! Putting it in the freezer is a great idea!  Often I eat leftovers for breakfast and start the day off poorly.  good tip :)', '0000-00-00 00:00:00', '1215741656', '940134', '~*Taylor*~'),
('36650', '11280', 'Oh that is such great news.  Its so encouraging to know we are not doing this in vain. We will see results eventually.\r\nYou go girl i am so excited for you.', '0000-00-00 00:00:00', '1215741677', '894011', 'cocoroco'),
('36651', '11295', 'oooh i love days like that.  What book are you reading?', '0000-00-00 00:00:00', '1215741739', '940134', '~*Taylor*~'),
('36652', '11269', 'Glad to see you back...love the pics!  I didn\\\'t realize you were from St. Louis.  I just went there over the weekend and had a blast!  It looks like you had a blast, too!  I\\\'ve never been to Cancun or the Bahamas, but I\\\'ve always wanted to go someplace tropical like the Bahamas.  ~Sara :o)', '0000-00-00 00:00:00', '1215741842', '712661', 'svanjicki'),
('36653', '11270', 'Thanks...I really needed that!  It sounds like I\\\'m where you are right now.  Let\\\'s take that step!  ~Sara :o)', '0000-00-00 00:00:00', '1215741998', '712661', 'svanjicki'),
('36654', '11271', 'I\\\'m jealous, too! That sounds like so much fun!  Thanks for letting us know how you\\\'re doing!  ~Sara :o)', '0000-00-00 00:00:00', '1215742130', '712661', 'svanjicki'),
('36655', '11272', 'Welcome! You\\\'ll love it here!  Just stick with us and blog away!  Good luck on your diet journey!  ~Sara :o)', '0000-00-00 00:00:00', '1215742226', '712661', 'svanjicki'),
('36656', '11273', 'Good to hear from you! I hope you feel better soon and get to check out the gym!  ~Sar :o)', '0000-00-00 00:00:00', '1215742418', '712661', 'svanjicki'),
('36657', '11275', 'You could come cook for me any day!  ~Sara :o)', '0000-00-00 00:00:00', '1215742592', '712661', 'svanjicki'),
('36658', '11277', 'Haha I\\\'m with Amy..I had a blizzard yesterday, too!  I\\\'m so bad!  I think it\\\'s okay in moderation, but I definitely haven\\\'t been doing it in moderation lately.  You\\\'re doing fine, though!  ~Sara :o)', '0000-00-00 00:00:00', '1215742695', '712661', 'svanjicki'),
('36659', '11279', 'What a funny story! I can\\\'t wait to hear the next tale of fish! HOpe you were able to get some sleep!  ~Sara :o)', '0000-00-00 00:00:00', '1215743068', '712661', 'svanjicki'),
('36660', '11299', 'Just learn from it.  You can turn it all around.  We all do that from time to time.  Just dont stay in the slump.  You can do this.  I believe you can.', '0000-00-00 00:00:00', '1215743649', '894011', 'cocoroco'),
('36661', '11292', 'I love chicken so this curry chicken sounds so good.  What is curry chicken.  Can you pm me a good recipe.  Thanks.', '0000-00-00 00:00:00', '1215743754', '894011', 'cocoroco'),
('36662', '11280', 'I know you\\\'ve been working hard and I\\\'m so glad you\\\'re seeing such progress!  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1215744020', '712661', 'svanjicki'),
('36663', '11282', 'Welcome to the site!  I agree with sneaking things into the theater.  Just clean out your purse and stuff things in it!  It\\\'s awful the foods they have there and how much they charge!  Good luck on your diet journey!  ~Sara :o)', '0000-00-00 00:00:00', '1215744189', '712661', 'svanjicki'),
('36664', '11284', 'I\\\'m glad things are going well with the new house.  I remember when we had to move into a new house and I wasn\\\'t happy about it at all.  It was the sophomore year of high school and we were leaving the house I\\\'d grown up in all my life.  Even though we were moving right down the road, I remember thinking \\\"what am I going to do in this new house?\\\"  Of course I got used to it, but it took awhile so I can feel you on that one!  ~Sara :o)', '0000-00-00 00:00:00', '1215744432', '712661', 'svanjicki'),
('36665', '11285', 'I\\\'m with Judy, I don\\\'t think about he food either, but I\\\'m sure you\\\'re more conscious of it since you\\\'re trying to eat healthier.  Camping sounds like so much fun!  I agree with the other posters. There\\\'s lots of ways to make things healthier!  ~Sara :o)', '0000-00-00 00:00:00', '1215744541', '712661', 'svanjicki'),
('36666', '11290', 'AHHHH!  Resist the temptation as hard as it is! I know you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1215744609', '712661', 'svanjicki'),
('36667', '11295', 'Sorry!  It\\\'s too embarrassing to admit.  Suffice it to say that it is a very popular best seller nowadays and that my sister (who is 10 years younger than me) got me into it...that\\\'s all I\\\'ll admit to!', '0000-00-00 00:00:00', '1215744880', '935107', 'spaniard'),
('36668', '11292', 'Great plan!  Can I come over for dinner?  ~Sara :o)', '0000-00-00 00:00:00', '1215745094', '712661', 'svanjicki'),
('36669', '11293', 'Yeah, you\\\'re not supposed to go under 1200 a day.  It depends on your height and weight, but genereally as Kim and Elizabeth said, I\\\'d shoot for 1200-1500 calories.  See how it works out!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1215745185', '712661', 'svanjicki'),
('36670', '11294', 'Sorry to hear about your headache!  I\\\'m glad you\\\'re getting close to your goal, but don\\\'t go too low!  You\\\'ve done such an amazing job, Kim!  ~Sara :o)', '0000-00-00 00:00:00', '1215745285', '712661', 'svanjicki'),
('36671', '11297', 'I don\\\'t know about you, but that is how the TOM monster affects me every time.  I had to start looking at it as a war before I could finally get up any motivation at all...something like \\\"Screw mother nature!  Shesends all of this crap at me just to slow me up because I\\\'m winning!  I\\\'ll show her!\\\"\r\n\r\nOf course, I warn you I may be a little nutty and, or have a bit of a self diagnosed anger management problem  :)  But it works for me!', '0000-00-00 00:00:00', '1215745378', '935107', 'spaniard'),
('36672', '11295', 'Ooooo you have my curiousity going now!  I LOVE it when that happens!  Which reminds me, I need to start reading again!  I have yet to find a really good summer book.  I\\\'ll have to start looking!   I love your cosas bonitas idea, but I just can\\\'t come up with any today because I\\\'m in a funk.  Hopefully tomorow!  ~Sara :o)', '0000-00-00 00:00:00', '1215745453', '712661', 'svanjicki'),
('36673', '10712', 'Hi, congrats to all of you who have lost weight on the Wendy diet.\r\nJust a question, though, I have fibromyalgia, does anyone know if this diet will work for me?  I struggle to lose weight, even when i do not eat anything, and due to the fatigue I cannot exercise either vigorously or for any lengthy period of time.\r\nAND I need to have carbs (bread) or I am too tired to do anything but sit in a chair all day, or stay in bed.\r\nSo,if anyone has fibro, I would love your comment, if anyone has medical knowledge, I would appreciate your advice, too.\r\nThanks', '0000-00-00 00:00:00', '1215745471', '440063', 'maree12'),
('36674', '11299', 'Jeez, that wagon is so dang unstable!  Especially with so many wonderful foods all around it!  I think we\\\'ve all been in the falling position once or twice, but you sound like you at least hung on and didn\\\'t let it move on without you.  Keep going!', '0000-00-00 00:00:00', '1215745585', '935107', 'spaniard'),
('36675', '11299', 'Oh honey, I\\\'ve fallen off the wagon and gotten ran over and I can\\\'t move or get motivated again!  I need my diet.come buddies to come pick me up!  We CAN do this!  ~Sara :o)', '0000-00-00 00:00:00', '1215746024', '712661', 'svanjicki'),
('36676', '11297', 'Hey girl!! I\\\'ve been wondering about you. (You know :)  I\\\'m so sorry to hear that you\\\'ve had some bad feelings lately.  I wish I was close enough to come by and get you motivated again.   Without a doubt I know that you will be back on track again.  Sometimes it doesn\\\'t hurt to take sometime off and just do nothing!! Now granted there is the reality check that follows and we know we must get it together.  You will overcome.  We are here for each other.  I need you girl!!! Don\\\'t you let me down. \r\n\r\nAnd by the way...it\\\'s a good thing that the TOM only occurs once a month. That\\\'s enough to motivate me!:) ENERGY UP!!!!!!!!!\r\n\r\nHave a great evening girl.\r\nSandy', '0000-00-00 00:00:00', '1215746139', '755095', 'stown'),
('36677', '11300', 'I think it\\\'s a great idea!  I was actually thinking about buying a bikini on clearance for next year.  IF they\\\'re super cheap, go for it!  I bet you\\\'ll fit into them before you know it, and the good thing is, you can probably wear them until maybe even October! ~Sara :o)', '0000-00-00 00:00:00', '1215747177', '712661', 'svanjicki'),
('36678', '11300', 'I\\\'d warn against it if it were a 4000 dollar diamond encrusted pair of plaid shorts, but as I am going to assume that they are probably only cubic zirconium encrusted, I think it\\\'s a wonderful plan. I could use some tangible motivation like that!', '0000-00-00 00:00:00', '1215747395', '935107', 'spaniard'),
('36679', '11295', 'Haha thanks! I\\\'m glad you liek my blog title :)', '0000-00-00 00:00:00', '1215749815', '941021', 'karenc123'),
('36680', '11297', ':( Aw it must feel really crappy. I hope you feel better soon! I\\\'m sure you\\\'ll be back on track in no time!', '0000-00-00 00:00:00', '1215751673', '941021', 'karenc123'),
('36681', '11299', 'Hi! Don\\\'t worry, you\\\'ve got a bunch of people on diet.com supporting you and bringing you back on that wagon. You can most definitely do this! Don\\\'t give up!', '0000-00-00 00:00:00', '1215751904', '941021', 'karenc123'),
('36682', '11300', 'I have a few things that I bought too small to motivate myself! 2 months ago I bought a pair of white jeans with no stretch. I loved them because they were low rise and all tattered at the bottom, but...there\\\'s NO STRETCH! So they are meant to be worn baggy! I hang them on the wall next to my scale!', '0000-00-00 00:00:00', '1215753829', '833705', 'YummyMommy'),
('36683', '11297', 'Perhaps it\\\'s something in the water? My last blog, I voiced the same \\\"non motivating\\\" mood I\\\'ve been in for the last two months.. and I\\\'m still in it now...I think I might have given myself a bit too much liberty to eat \\\"whatever\\\" cuz I could work it off... and than not really worked it off ... for two months ... than started getting into the habit of that same cycle :X\r\n\r\nbut for the past week n 1/2 I\\\'ve been trying soooooo hard to do ANYTHING remotely close to what I used to do when I first started but it just feels so much like pulling teeth LOL been trying to change up the routine by going to some new classes... kinda sorta not feeling em...I got myself to run 2.5 miles today, and I felt like a whining teenager the whole time, but after I did it... (shh.. I kinda liked it :P ) I guess we have to secretly trick our minds into doing things a little at a time, and once we get into a groove, hit it with something else... a bit at a time.. like cocoroco said, perhaps start with just a little portion of the house, when you start realizing that your \\\"cleaning\\\" stop, and than start again unexpectedly later, your house and your mind\\\'ll never know what hit em! Just as easy as it is to not do anything, getting into the habit of exercising again is just the same ( I hope! ;) )', '0000-00-00 00:00:00', '1215753832', '746603', ':YeNNi:'),
('36684', '11299', 'HEY!!! It\\\'s all part of the process! We ALL go through that, don\\\'t beat yourself up, just get back to it! There\\\'s always SOMETHING to throw you off track!...not an excuse, just life! It\\\'s OK!!! Hop back on with us!', '0000-00-00 00:00:00', '1215754067', '833705', 'YummyMommy'),
('36685', '11301', 'It\\\'s a tricky one tis time...the second part takes all week to do! No worries, I think I\\\'ve got something!', '0000-00-00 00:00:00', '1215754144', '833705', 'YummyMommy'),
('36686', '11292', 'I just write out the recipe at my daughters request, Cocoroco! I will pm you about it! It was the best one I\\\'ve done yet!!', '0000-00-00 00:00:00', '1215754285', '833705', 'YummyMommy'),
('36687', '11304', 'Don\\\'t beat yourself up, today is a new day.  It is a daily struggle to beat our food demons.  Try to do better today, get some rest and keep your head up.  We ALL have these days and it isn\\\'t the end of the world. Plan your meals for the weekend so you have some goals and make time to exercise.  YOU CAN DO IT!  TGIF! Amen!\r\nAmy', '0000-00-00 00:00:00', '1215774573', '866895', 'AMR1'),
('36688', '11303', 'Glad your having fun!  And eating well and walking!\r\nAmy', '0000-00-00 00:00:00', '1215774736', '866895', 'AMR1'),
('36689', '11302', 'Every now and then we need a mental health day off from work I think!  I hope your plan works and you can leave the job you don\\\'t like.  \r\nI hope to get some R&R this weekend in between ballgames and weekend socializing!  I came down w/ a bug so I need rest!!!\r\nAmy', '0000-00-00 00:00:00', '1215774909', '866895', 'AMR1'),
('36690', '11301', 'Can I still join???  I think I was MIA when you started this....\r\nAmy', '0000-00-00 00:00:00', '1215775028', '866895', 'AMR1'),
('36691', '11299', 'We all do it, and you are LEARNING.  I ate at Qdoba this week, chicken taco salad! yikers, those are fattening!  And their website doesn\\\'t list all the calories in everything, just their \\\"naked\\\" stuff.  This is a process of living and learning so just look at it as an opportunity to improve!  \r\nTake care!\r\nAmy', '0000-00-00 00:00:00', '1215775241', '866895', 'AMR1'),
('36692', '11300', 'Yes, do it, I bought some cute shorts that are too big for me now and I look like a clown.  Guess those will go in the donation basket!  I have some things hanging in the closet in front view that I strive to fit into and keep trying and I\\\'m getting closer but still not there. wish me luck!\r\nAmy', '0000-00-00 00:00:00', '1215775368', '866895', 'AMR1'),
('36693', '11295', 'What is the name of the book?  I loved reading fun books like the bridget jones diary and the sequel (the books are far better than the movies as usual)that is a good one that relates to calories and bad habits with humor!  I\\\'m looking for a good read, nothing too sad, too technical etc...PM me if anyone has a good recommendation.  \r\nBack to you Karenc123--glad you had a good peaceful day.  I also like self help type books, imagine that!  Like The Power of Now and Joel Olsteen\\\'s books.\r\nAmy', '0000-00-00 00:00:00', '1215775631', '866895', 'AMR1'),
('36694', '11301', 'what is this challenge question?!  I\\\'m still really new around here :)', '0000-00-00 00:00:00', '1215775650', '940134', '~*Taylor*~'),
('36695', '11303', 'Wow!! This is so exciting!! Having fun and planning for the future at the same time!!! Yippee!!! I love my life!!! :)    Patty', '0000-00-00 00:00:00', '1215776577', '889705', 'ollieseh'),
('36696', '11304', 'Don\\\'t let your feelings about yesterday affect your choices for today!!!! Life happens and the real test of life is if we get back on track and do what we know we need to!!! Your body needs breakfast! That is a hard one for me too, but today is a new day and you can make choices that are healthy in spite of yesterday!!! Don\\\'t give up the power you have to make the choices you deserve!! It is hard work, but you are worth it!!!!   Patty', '0000-00-00 00:00:00', '1215776823', '889705', 'ollieseh'),
('36697', '11302', 'I am glad to know you had a bit of down time!!!! You definitely needed to relax! I like to call those days mental health days. So really they are legitimately sick days!!!! Anyway, I hope things work out for you with the new job!!! Hoping you have a great day and \\\'feel\\\' better!! :)   Patty', '0000-00-00 00:00:00', '1215777003', '889705', 'ollieseh'),
('36698', '11296', 'I would often miss meals in the past so I now eat 3 meals a day and 2 - 3 snacks (depending on calories). I keep it to 1500 calories a day and I eat only whole grain, fruits and veggies and healthy foods. I do not eat \\\'treat\\\' type things cause I find they keep me craving them. Nothing is off limits, but I only have a taste of things that are high in calorie when I am in a social situation where it can\\\'t be avoided. I keep an attitude that I am not on a diet - this is for life for me - I am eating the way I will always eat!!! I did the diet personality quiz on this site and have followed the suggestions there and it is working for me. I do log everything I eat on the site because I have never done this before and it keeps me more aware of what goes in my mouth.\r\nFor exercise I joined a gym. I needed the external motivation of having appointments with a personal trainer and I needed to invest some money to keep me going. I started very slow and have built up my exercise program to 3 times a week I do 40 min. of cardio between the elliptical and the treadmill (but I use a random setting to give me bursts of insense workout and then periods to recover) and then I do about 30 min. of strength training with weights. I also do one day of double cardio that means 80 min of cardio and I also try to fit in an exercise class once a week. On top of that I do gardening and housecleaning at home and I like that everything counts!!! I agree with coco that each of us have to figure out what works for them. In the past I have tried diet plans - and they work for a while, but htere is always that idea in the back of my head that I want to hurry up and lose the weight so I can eat what I want - that is not good for me, so having a healthy lifestyle is the key for me!!!!!  Patty', '0000-00-00 00:00:00', '1215780075', '889705', 'ollieseh'),
('36699', '11300', 'YES like the rest said, get them if you really desire to wear them.  If you do things consistantly like excercise and eat right you WILL get into them, theres no doubt in my mind.   Cant wait to see you post a pic with you wearing them.', '0000-00-00 00:00:00', '1215781281', '894011', 'cocoroco'),
('36700', '11302', 'Good for you that you enjoyed your sick day.  I have a hard time enjoying sick days if i\\\'m not really sick cause i have a guilt complex.  Glad you had a great time.  Let us know what they say of the burn.', '0000-00-00 00:00:00', '1215781464', '894011', 'cocoroco'),
('36701', '11303', 'What do people that travel like that do for work to get income???  Sounds fun but i\\\'m a worry wart.  How do you pay for things.', '0000-00-00 00:00:00', '1215781623', '894011', 'cocoroco'),
('36702', '11305', 'I think that everyday Judy.  I dread work but whenever i have too many days off i tend to get bored and lazy so i think work keeps me accountable.\r\nHave a great day at work.  If i had a million dollars i\\\'d send ya some.', '0000-00-00 00:00:00', '1215781796', '894011', 'cocoroco'),
('36703', '11294', 'Kim, I hope your headaches go away!! If they don\\\'t please make sure you have them checked by a doctor!!! Anyway, way to go on the weight loss and make sure that you feel good!!! Let us know how things go for you with the new \\\'diet\\\'.   Patty', '0000-00-00 00:00:00', '1215782444', '889705', 'ollieseh'),
('36704', '11298', 'Vacatiiiiiiiiiion!!!! Whoohooo! Good for you, that sounds awesome. I really hope you enjoy your time off. \r\n\r\nAnd congrats on the compliments you\\\'ve been getting, AND on your weight loss - 20 lbs woman!? Great work!  You\\\'re almost at the halfway point of your goal!!! What a milestone :)\r\n\r\nI\\\'m very proud of you, and I know everyone else here is too.', '0000-00-00 00:00:00', '1215784269', '822847', 'CSL-Bailey'),
('36705', '11297', 'Poke around the site for some new recipe ideas or some new fitness ideas to get you pumped up again and excited about being healthy!', '0000-00-00 00:00:00', '1215784377', '822847', 'CSL-Bailey'),
('36706', '11291', 'A couple things: \r\n\r\n1. Facebook is awesome and EVERYONE (not just Canadians!) is on it!\r\n\r\n2. Mrs_Barba, you should edit your blog to change your email address to raidernation8705 (at) aol (dot) com. Otherwise, SPAM-bots are going to pick up your email address and spam spam spam ya!\r\n\r\n3. Go get a Facebook account! Diet.com even has its own application on Facebook, so you can play our trivia game with us EVERYDAY and get the chance to win cool prizes every week!', '0000-00-00 00:00:00', '1215785074', '822847', 'CSL-Bailey'),
('36707', '11287', ':D Go ninja, Go ninja, Go!', '0000-00-00 00:00:00', '1215785157', '822847', 'CSL-Bailey'),
('36708', '11285', 'You could also make regular sandwiches - turkey, ham&cheese, PB&J - and then grill them over the fire. I did that just this past weekend and it was both delicious and fun (to grill with your loved ones). In fact, we didn\\\'t bring along any meat, potatoes, OR alcohol. \r\n\r\nAlso, go to our Recipes section and search the term \\\"grill\\\" for a few pages of ideas!! I started to look some up for you, to offer suggestions, but there were too many good ones to list. So you should go check it out!! :)', '0000-00-00 00:00:00', '1215785374', '822847', 'CSL-Bailey'),
('36709', '11279', 'Hello and welcome! Glad to have you hear - good story to start us off with! Could you do us (Diet.com) a favor and edit your blog to remove that curse word please? Thank you!!', '0000-00-00 00:00:00', '1215785679', '822847', 'CSL-Bailey'),
('36710', '11295', 'I love days like that - I think I need to book a day off just for reading!!!  I love mysteries!!!!!! I read a lot and varied kinds, but mysteries are my favorite! I have a bunch of diet and exercise books right now too!!!   Patty', '0000-00-00 00:00:00', '1215785706', '889705', 'ollieseh'),
('36711', '11301', 'Yes, it\\\'s not too late to join!  You can join any time you like.  Taylor, just click here: http://www.diet.com/group/summer_diet_express  \r\nand it will take you to my group page, Summer Diet Express.  All you have to do is join!  Click on the posts to see what\\\'s going on.  It will explain the contest and you can check it out!  If you have any questions at all, please feel free to message me about it!  I would love to have you join...the more the merrier!  ~Sara :o)', '0000-00-00 00:00:00', '1215786736', '712661', 'svanjicki'),
('36712', '11302', 'It sounds like that\\\'s exactly what you needed!  I\\\'m glad it\\\'s revamped you and that you\\\'re raring to go now.  Let us know if you get a promotion!  ~Sara :o)', '0000-00-00 00:00:00', '1215787109', '712661', 'svanjicki'),
('36713', '11303', 'Yes, that does sound very exciting and interesting.  I\\\'m with Coco tough, how do you get money?  I think I saw an episode of Wife Swap once where the people lived in an RV and were on the road all the time.  ~Sara :o)', '0000-00-00 00:00:00', '1215787248', '712661', 'svanjicki'),
('36714', '11304', 'Try eating something light like yougurt for instance.  You need to get something in you to get you going for the day!  I have no doubt that you\\\'ll be able to make better choices today.  Days like that happen sometimes, but it\\\'s in the past now!  ~Sara :o)', '0000-00-00 00:00:00', '1215787354', '712661', 'svanjicki'),
('36715', '11305', 'I would loooove to win the lottery!  I don\\\'t think I could just do nothing though, because I\\\'m like Coco, I feel lazy and get bored.  Once I didn\\\'t have a job for a month and I thought it would be nice to relax, but I hated it!  I felt like I was wasting the days away.  I wish money would solve problems!  I could sure use some more!  ~Sara :o)', '0000-00-00 00:00:00', '1215787885', '712661', 'svanjicki'),
('36716', '11309', 'Now thats the attitude girl. Your already turning things around.  Have fun visiting your friend and getting to hold that cute little baby.  Its weird cause i had a dream last nite that i had a baby and couldnt decide whether to name her Paisley or Sam short for samantha.  After i woke up i asked Mike what we shoulda named her out of those two names and he said neither.  Hes no fun.  \r\nI wish i could come help ya but i\\\'m sure we would just goof off rather than clean.  That would be fun too. Nice to hear your getting out of work early.  Thats always a plus.  You work so hard.\r\nHeres to the new attitude and a good weekend.', '0000-00-00 00:00:00', '1215788482', '894011', 'cocoroco'),
('36717', '11309', 'Enjoy your Friday!!! You do so much deserve it!!! Wish I could help you with the house, but by the time I got there it would be done,lol!', '0000-00-00 00:00:00', '1215789396', '833705', 'YummyMommy'),
('36718', '11284', 'Your back on track and that\\\'s great your getting your room together. Working out is a great way to burn off stress. I\\\'m glad your feeling more positive, keep it up, your doing great!!', '0000-00-00 00:00:00', '1215789620', '682451', 'Skini-Mini'),
('36719', '11305', '\\\"Money, money, money, ain\\\'t it sunny, in a rich man\\\'s world!\\\"....ABBA.\r\nWe always think it would solve everything...although I\\\'m sure it would solve a lot! \r\n\r\nEnjoy your weekend ladies!!!', '0000-00-00 00:00:00', '1215789638', '833705', 'YummyMommy'),
('36720', '11285', 'There are lots of great tips here, enjoy and have fun. Can\\\'t wait to hear all about it!!', '0000-00-00 00:00:00', '1215789673', '682451', 'Skini-Mini'),
('36721', '11287', 'That\\\'s awesome, you worked hard and you deserve it! I\\\'m so happy for you!! Woohoo!!', '0000-00-00 00:00:00', '1215789713', '682451', 'Skini-Mini'),
('36722', '11290', 'Use your will power, your doing so great!! I hate shopping day, My definition of treats has now changed, to me lots of yummy fresh fruit is a treat!!! You could ask your mom or whoever does the shopping to buy  you some 100 calorie packs of popcorn and some low cal  or sugar free pudding cups, they are just as yummy as the regular but have less fat and calories!!', '0000-00-00 00:00:00', '1215789857', '682451', 'Skini-Mini'),
('36723', '11304', 'Yah!!! Comon! You can get out of this! Just do a U-turn and start over. Forget about it! It\\\'s what you do in the long term that makes the difference and you have been doing so well! All is not lost if you don\\\'t want it to be! It\\\'s your life time actions that count! So, get back on track and make it count!', '0000-00-00 00:00:00', '1215789899', '833705', 'YummyMommy'),
('36724', '11292', 'Yummy!!!! I would like the recipe too, love curry!!!!', '0000-00-00 00:00:00', '1215789946', '682451', 'Skini-Mini'),
('36725', '11293', 'I\\\'m glad you went and bought some healthy snacks!!! Your doing great!!', '0000-00-00 00:00:00', '1215789998', '682451', 'Skini-Mini'),
('36726', '11303', 'Maybe they rob corner stores along the way!lol! I would love to win the lottery and hit the road! What an adventure!', '0000-00-00 00:00:00', '1215790097', '833705', 'YummyMommy'),
('36727', '11295', 'I am reading #8 of an 11 series by Terry Goodkind. I am in love with the books and the man who wrote them. The books make me happy, I look forward to the read all day cause I only have time to read at night!! Is it Harry Potter? Just a guess cause you said it\\\'s embarassing and that\\\'s what came to mind. You must tell us we are all curious!!!', '0000-00-00 00:00:00', '1215790317', '682451', 'Skini-Mini'),
('36728', '11297', 'I\\\'m sorry your feeling bad. That TOM can do all kinds of horrible things to us! Cleaning up always makes me feel a lot better, I can\\\'t function good when things are messy or cluttered, it makes me feel messy and cluttered on the inside!! I hope having some time off this weekend to relax and get yourself in order will help you feel better.', '0000-00-00 00:00:00', '1215790582', '682451', 'Skini-Mini'),
('36729', '11298', 'I am so happy and proud of you!! I\\\'m glad people are starting to notice, that must make you feel really good, and like all your hard work is paying off!! It is very motivating to get comments!! You are going to be feeling and looking good on your vacation!! What are you doing for clothes, did you have to buy new ones? Your old ones must be too big for you by now! Or did you have smaller clothes already in your closet?', '0000-00-00 00:00:00', '1215790880', '682451', 'Skini-Mini'),
('36730', '11300', 'I have a whole chest and half of closet of clothes that are too small in every size going down to a nine!!! I wore all of them at one time or another!! I will fit into them again, I\\\'m taking it one size at a time, it\\\'s nice to pull out this stuff and try it on to see how your doing. I hang up the next size pants on the outside of my closet so that I have a constant reminder of what I\\\'m working towards. It is great motivation!!', '0000-00-00 00:00:00', '1215791064', '682451', 'Skini-Mini'),
('36731', '11309', 'Haha, I doubt it Elizabeth!  I have a loooot to do!  ~Sara :o)', '0000-00-00 00:00:00', '1215791154', '712661', 'svanjicki'),
('36732', '11298', 'Well when i first started i was wearing a size 18 and my clothes were all getting very tight.  I am now in a 16 pants and they are getting to fit just right.  Pretty soon they will be loose.  You have to keep in mind i lose weight from the top down and i\\\'ve always had trouble getting it to move off the bottom so I have plenty of clothes that are just starting to fit now.  I would like to buy some new shirts as i am much smaller on top now and i do need new shirts.  Also i have a whole closet full of newer clothes from 5 years ago when i was 22 lbs less than i am now just waiting for me to get into.  They are size 14\\\'s and some 12\\\'s.  So thats my goal.  I think i will get some new shirts for vacation.  Thanks for the idea skinny my husband will appreciate you for it.  LOL', '0000-00-00 00:00:00', '1215791895', '894011', 'cocoroco'),
('36733', '11312', 'I know what you mean about good food.  nibbling till its gone.  Its so easy to do but good for you for getting it into the freezer.  Thanks for the recipe.  I might try it this weekend.  It sounds so darn good and chicken is my favorite.\r\nGood luck with the burning off the calories.  You can do it.  Have a great weekend.', '0000-00-00 00:00:00', '1215792353', '894011', 'cocoroco'),
('36734', '11314', 'Sorry about the work stress.  Thats always tough.  Our body fluxuates so much that i doubt that that half lb gain will stay for long.  Just try to find other stress relievers other than the drinks.\r\nEating earlier is a great idea.  Hang in there.', '0000-00-00 00:00:00', '1215792508', '894011', 'cocoroco'),
('36735', '11314', 'Welcome to the site! Hope to hear much more from you in the future!', '0000-00-00 00:00:00', '1215793459', '822847', 'CSL-Bailey'),
('36736', '11312', 'Good job, Elizabeth!  I\\\'m proud of you!  Sounds like a yummy treat for later.  Can I come over?  When we\\\'re done eating, we can go clean my house and work it all off!  ~Sara :o)', '0000-00-00 00:00:00', '1215793481', '712661', 'svanjicki'),
('36737', '11304', 'Don\\\'t be so hard on yourself! This whole journey isnt easy but you\\\'ve made progress none the less, no? Like you said, it\\\'s FRIDAY! and you get off early! Relax and have a bit of fun and think of it as the start of a new week. You\\\'ll get back on track in no time. Keep going!', '0000-00-00 00:00:00', '1215793563', '941021', 'karenc123'),
('36738', '11309', 'Positiveeee! :D That\\\'s the way to gooo! Hope you have a wonderful weekend!', '0000-00-00 00:00:00', '1215793828', '941021', 'karenc123'),
('36739', '11312', 'Hey that\\\'s a good idea to put the curry in the freezer so you wouldn\\\'t eat it in the morning :) I hope you reach your goal of burning 3500-5000 calories for the week! Keep going!\r\n\r\np.s. How do you know how many calories you burn in a workout?', '0000-00-00 00:00:00', '1215794133', '941021', 'karenc123'),
('36740', '11312', 'On the top of the page you will find a section that is  weight loss tools. Click onto exercise tracker and go to where you can click onto a list of exercises and log the time, press submit and it will take you to where it lists what you\\\'ve put in and how many calories. Good luck!', '0000-00-00 00:00:00', '1215794445', '833705', 'YummyMommy'),
('36741', '11314', 'Welcome!!! Hope you find the support and encouragement and friendship here that I have found! Keep us posted on how it\\\'s going!', '0000-00-00 00:00:00', '1215794922', '833705', 'YummyMommy'),
('36742', '11240', 'does this theory go with fruits and juice as well???\r\ntell meee....or im doing a BIG dont do!!!\r\nthanks!', '0000-00-00 00:00:00', '1215797756', '941633', 'jalasaya'),
('36743', '11320', 'I love your motivation... keep it up!  :-)', '0000-00-00 00:00:00', '1215798167', '939437', 'fittara'),
('36744', '11212', 'Any side effect?\r\nMedicine still medicine,right?', '0000-00-00 00:00:00', '1215798203', '941640', 'FatStitch'),
('36745', '11321', 'Yum! the Peppers sound so yummy! Sounds like you got a good plan for today. Hope you\\\'ll have a good weekend!', '0000-00-00 00:00:00', '1215799238', '941021', 'karenc123'),
('36746', '1973', 'This is a great idea and really fits in with what I\\\'ve been doing on days that I\\\'m short on time and can\\\'t get outside for my walk.  I\\\'ve been doing lunges, squats, crunches, pushups, etc. upstairs in my bedroom while I\\\'m up there folding and putting away laundry.  My cat is always there to tap the top of my head with is paw every time I start doing crunches, too.  I think he\\\'s confused by the whole thing.  haha', '0000-00-00 00:00:00', '1215800903', '939437', 'fittara'),
('36747', '11312', 'I LOVE curry chicken!  I just recently made that over rice and we loved it.  The way I make it only calls for a touch of heavy cream, so it\\\'s actually not bad for you at all.  I\\\'ll try to post it to my blog soon.  I have to update that thing tonight!\r\n\r\nGood luck on your calorie burning!  I\\\'m gonna go check to see where I\\\'m at!  :-)', '0000-00-00 00:00:00', '1215801201', '939437', 'fittara'),
('36748', '11305', 'Hey.... you know I really did mean do what you want. I would find PART TIME WORK OR CHARITY... I would keep my house spotless....I would TRAVEL... I would love to travel more.... I already know I am not the type to sit still very long....  :-)\r\nJudy :-)', '0000-00-00 00:00:00', '1215802410', '845091', 'wanttodo'),
('36749', '11312', 'I like your calorie burning goal for the week.  I haven\\\'t tried that yet but you have given me a great goal for next week.  I am going to burn 3500 calories starting Monday.  Thanks!!  I like it!  Have a great weekend!  :)', '0000-00-00 00:00:00', '1215803884', '889741', 'cococat'),
('36750', '11321', 'Enjoy and have a great weekend!\r\n\r\nI sent you a pm about curry.', '0000-00-00 00:00:00', '1215805496', '833705', 'YummyMommy'),
('36751', '11322', 'Some days I look at myself and think I look terrible, other days I think I look good! I dunno, maybe you were having a fat day like I do! You look good in your picture, but only you can really know when you get closer to your goal weight. You are doing a great job, though, just stick with, it\\\'ll slowly come off!', '0000-00-00 00:00:00', '1215805705', '833705', 'YummyMommy'),
('36752', '11323', 'I KNOW ALL ABOUT THE SUNBURN THING; TRY ALOE VERA.  MY BOSS BROUGHT ME SOME TODAY AND ITS WONDERFUL.  YOU CAN BUY GEL AT THE STORE TOO.  ALSO, WALKING IS A GOOD IDEA.  YOU CAN GET IN SOME WORKOUT WITH THE BLACK EYES...:)', '0000-00-00 00:00:00', '1215808430', '934377', 'FULLYALIVE'),
('36753', '11211', 'Kashi makes wonderful granola bars.  I especially like their chewy trail mix bars. Mmmm.  They are a pretty good breakfast.  \r\nYou really have to watch those mufffins. When I\\\'m rushed a muffin always seemed like a good, healthier breakfast option until I read the nutrition label!', '0000-00-00 00:00:00', '1215808489', '921732', 'C*3'),
('36754', '11322', 'I HATE OLD NAVY MIRRORS.  I SWEAR I CANNOT LOOK LIKE THAT.  HA HA.', '0000-00-00 00:00:00', '1215808591', '934377', 'FULLYALIVE'),
('36755', '11325', 'I know how you feel...I have been dealing with that whole apathy thing too. Just take a deep breath. It is time to re-focus. Maybe the low-carb thing isn\\\'t for you...many people cannot stick to a diet that seriously restricts carbs. We need carbohydrates for energy...just the good complex kind that is found in fruits and whole grains. Relax and come up with a new game plan. All is not lost...you had a rough day...so have I. We can get through to the other side!', '0000-00-00 00:00:00', '1215809276', '849452', 'AnnaBanana1989'),
('36756', '11322', 'WHATEVER YOU DO - do NOT judge yourself based on what you see in a dressing room mirror. Goodness, those things are terrible.', '0000-00-00 00:00:00', '1215809332', '822847', 'CSL-Bailey'),
('36757', '11304', 'Thank you everybody! While today was fast-paced and hectic..I just got in a good work-out...i\\\'m feeling a bit better and re-thinking it all I feel like this week hasn\\\'t been a complete failure.', '0000-00-00 00:00:00', '1215809455', '849452', 'AnnaBanana1989'),
('36758', '11252', 'Thanks girls.', '0000-00-00 00:00:00', '1215810249', '712924', 'Kasssy'),
('36759', '11322', 'I swear I look fatter in the dressing rooms.  And I don\\\'t even look at myself in my daughter\\\'s bathroom mirror.  I swear it makes me look fatter and she said she looks fatter in it too and she is a little bitty thing. Don\\\'t go back to that dressing room for awhile.  Only go to the good mirrors.  :)  Who wants to feel worse - I sure as heck don\\\'t!', '0000-00-00 00:00:00', '1215810263', '889741', 'cococat'),
('36760', '11320', 'Ooh OOOH!  Drink the water in Mexico...Killer weight loss idea!!!!!   :)', '0000-00-00 00:00:00', '1215810402', '935107', 'spaniard'),
('36761', '11327', 'Oh, Honey, I am so sorry.  Who knew that training so hard would affect your sleep pattern.  That is bizzare.  Can you take a sleeping aid for the insomnia?', '0000-00-00 00:00:00', '1215810966', '889741', 'cococat'),
('36762', '11289', 'I have to admit that I used to? but looking at my photos before and what had happened to me now. Now, Im comparing what I was thinking before to what the reality is now. I guess its true how media can actually fabricate these thoughts to girls especially when you\\\'re young.\r\n\r\nNow, I no longer do. It\\\'s more like, I focus on what\\\'s within and what I can do. health is wealth and it never has been that important to me unlike before I just knew that HEALTH is important but NOT AS MUCH as how I understand it now. :P\r\n\r\nThanks Sarah.\r\n\r\nMy guy friends now though prefer that girls take good care of themselves regardless if they\\\'re overweight or stick thin ( we have a friend who\\\'s extremely giganomous but girl, she can do push ups like how ROCKY does clapping his hands after each push and even on one hand!!) but they can\\\'t deny that they\\\'d love to see those sexy women with all these killer curves on Playboy magazines.', '0000-00-00 00:00:00', '1215811247', '712924', 'Kasssy'),
('36763', '11327', 'Hi Coco! I wanted to pop medicines however I am tapering on the steroids I took 6 months ago so I don\\\'t want to sabotage my health or rather what I have worked out on? so, I can\\\'t take any other medicine except for what is natural. \r\n\r\nI have to take iron supplements though since i have been neglecting them and supplement myself more with vitamins.\r\n\r\nI\\\'ve read though that training can also affect your immune system negatively that\\\'s why its important that you have supplements to support you (and i haven\\\'t been?)\r\n\r\nsigh. Thanks so much coco for the concern. So, please don\\\'t forget your multi vitamins especially iron, bcomplex and c! :)', '0000-00-00 00:00:00', '1215811450', '712924', 'Kasssy'),
('36764', '11328', 'BF% are so much better basis than the scale!! :) aside from how you feel and what you feel. You\\\'ll be able to pull that percentage down in no time with cardio and washing away those fat from fiber and the right food! so take off those fat on those pork and beef! :P Hehe!\r\n\r\nand i suggest that don\\\'t force yourself on too much running? just add 10% of what you can do. Don\\\'t over shock your body. :)\r\n\r\n20 minutes is fine, 45 minutes is great! Brisk walking is so much better then a little jog .. that can go as interval training (fat burner!!)', '0000-00-00 00:00:00', '1215811715', '712924', 'Kasssy'),
('36765', '11325', 'Oh dear! you need to load up with cardio since you\\\'re working out :) honey, its balance. remember have cardio PRE workout and have protein on your post workout :) then do not limit yourself to 1,200 calories if you\\\'re going to work out, adjust it more on 1,500 :)\r\n\r\njust my two cents. :)\r\n\r\nhave  2 boiled egg whites and milk on your post and banana too!', '0000-00-00 00:00:00', '1215812393', '712924', 'Kasssy'),
('36766', '11325', 'It takes time to adjust to healthy eating habits. Just keep trying and eventually it\\\'ll stick! I\\\'m also thinking that the low carb thing might not be working for you at the moment. You should try to have a little of the whole grains, brown rice, beans, veggies, fruits. These are all super healthy foods that have lots of fiber and will keep you feeling satisfied for longer.', '0000-00-00 00:00:00', '1215825028', '833705', 'YummyMommy'),
('36767', '11331', 'There are so many caring and understanding people on this site. Let me be the first to welcome you! You need to focus on making yourself better and you might be surprised how everything else falls into place, when you are OK with yourself! This place is all about  getting healthy, we are all here for the life long commitment to taking care of ourselves. There is no quick fix. That only results in failure in the end. I hope you stick around for a while and get to know some of the people here that are going through various life problems as well. There are a lot of good friends here!', '0000-00-00 00:00:00', '1215825397', '833705', 'YummyMommy'),
('36768', '11330', 'So glad you are feeling better! Weights might be good, just be careful if you do bench press...ouch on your back!lol! At least you didn\\\'t gain too much while you had a little rest!', '0000-00-00 00:00:00', '1215825562', '833705', 'YummyMommy'),
('36769', '11329', 'New picture looks great! Be cheered!', '0000-00-00 00:00:00', '1215827174', '871043', 'moogiex'),
('36770', '11322', 'Usually the lighting isn\\\'t very good either and that can contribute to the mirror issue in a dressing room. I typically never try anything on until I get it home but I usually buy stuff online these days.', '0000-00-00 00:00:00', '1215827298', '871043', 'moogiex'),
('36771', '11297', 'I dunno, whenever I don\\\'t get enough sleep I notice that smells really bother me. Hubby said his grandpa didn\\\'t have a sense of smell and was happy for it as most smells are bad. \r\n\r\nAll things require balance and you can\\\'t be up all the time. I cycle through fairly manic moods followed by depressive moods quite a bit. I\\\'ve come to really dislike them both but they are part of who I am. \r\n\r\nRemember that all downs are followed by an up and let this mood pass.', '0000-00-00 00:00:00', '1215827484', '871043', 'moogiex'),
('36772', '11331', 'Yes welcome to this site.  There are very good supportive people here.   YummyMommy is right this place is about getting healthy and i think you will find a good place to vent and make very good friendships.  Keep blogging and be sure to ask if you have any questions.', '0000-00-00 00:00:00', '1215828214', '894011', 'cocoroco'),
('36773', '11329', 'You look incredible.  Wow i love that pic.   Good for you.  I\\\'m so happy for you.', '0000-00-00 00:00:00', '1215828335', '894011', 'cocoroco'),
('36774', '11323', 'Oh sorry to hear about the sunburn.  Hope it gets better.  Sounds like you have a plan.  \\\\Let us know how you like the hungary girl cookbook.   I bought the Abs diet book today and everything it is advising as far as powerfood choices is what i am already doing so i was encouraged by that.', '0000-00-00 00:00:00', '1215828564', '894011', 'cocoroco'),
('36775', '11331', 'Welcome.  This is a really encouraging place.  You\\\'ll find a lot a people here that share a lot of the same kinds of problems, though I must admit, I\\\'m a little worried about a mention of a diet pill and pro anorexia site...Sounds absolutely horrible.  I think that might tear my self esteem down even more!  Try it here...i think it helps a lot more...', '0000-00-00 00:00:00', '1215840089', '935107', 'spaniard'),
('36776', '11332', 'I admire your will power!  Budgey (like the bird?)', '0000-00-00 00:00:00', '1215840312', '935107', 'spaniard'),
('36777', '11327', 'Sorry to hear about the sleepless nights. I\\\'m a chronic insomniac, though it\\\'s not so bad now. How much sleep are you getting now?  You seem to be properly wearing yourself out.  My gosh, I\\\'ve never seen such a serious training plan on anyone who was not headed for the Olympic Trials!', '0000-00-00 00:00:00', '1215840557', '935107', 'spaniard'),
('36778', '11325', 'I went low carb twice...first time, I became so week that I could even walk up a little hill with my puppy.  Second time, I was daydreaming so hard about a big bowl of chocolate that I almost caught my hand in a saw!  Are you an athlete or former athlete?  Soemtimes, the regimens you live by then are so high in carbs that it\\\'s almost like going through heroine withdrawal to quit carbs...', '0000-00-00 00:00:00', '1215840806', '935107', 'spaniard'),
('36779', '11329', 'Hey, when is your Big Boyfriend Showdown?', '0000-00-00 00:00:00', '1215841343', '861458', 'maialens'),
('36780', '11329', 'Maia: Its TONIGHT!!! :x oh no, major panic!', '0000-00-00 00:00:00', '1215844882', '712924', 'Kasssy'),
('36781', '11327', 'Hi, I\\\'ve been getting at least 4 hours or 8 hours but on a different time zone? asleep by day and really up by night/dawn. My parents are like scolding at me for like crazy already thinking im sleeping off the day all because im lazy bum. \r\n\r\nOh, how i wish im headed for any olympic trials. IM FAAAAAAAAAAAAAAAR from being one but hey, that\\\'s so nice to read though. Thank you.\r\n\r\nIts hard to pull through! :x', '0000-00-00 00:00:00', '1215845098', '712924', 'Kasssy'),
('36782', '11279', 'I am so sorry I didn\\\'t realise that I had written that.\r\n:)\r\nRemoved.', '0000-00-00 00:00:00', '1215855338', '938503', 'SophieLeigh'),
('36783', '11302', 'I\\\'m glad your feeling better! Maybe you just needed time to yourself to relax. Good luck on the new job, I hope everything works out for you!!', '0000-00-00 00:00:00', '1215870391', '682451', 'CinnamonSpice'),
('36784', '11303', 'Good to hear from you. That is so cool that they have somewhere to go to learn about all this stuff, it sure makes it a lot easier!', '0000-00-00 00:00:00', '1215870521', '682451', 'CinnamonSpice'),
('36785', '11304', 'I\\\'m glad your feeling better! Hang in there we all go through times like that. Stay on track and put those bad days behind you!', '0000-00-00 00:00:00', '1215870619', '682451', 'CinnamonSpice'),
('36786', '11305', 'I would do the same thing Judy, travel and give lots to charity!!', '0000-00-00 00:00:00', '1215870687', '682451', 'CinnamonSpice'),
('36787', '11309', 'Hope you had a great time!!', '0000-00-00 00:00:00', '1215870728', '682451', 'CinnamonSpice'),
('36788', '11312', 'Thanks for sharing the recipe with me, it looks yummy and not that hard to make. Great going on all the workouts, you should be so proud of yourself!! have a great weekend, too!!', '0000-00-00 00:00:00', '1215870851', '682451', 'CinnamonSpice'),
('36789', '11314', 'Welcome, were glad to have you! Let us know if you need any help with anything!', '0000-00-00 00:00:00', '1215870882', '682451', 'CinnamonSpice'),
('36790', '11320', 'You do have a great attitude and that\\\'s really important to be successful! Your doing great changing your habits and working out. Can\\\'t wait to see you in those shorts!!!!!', '0000-00-00 00:00:00', '1215870996', '682451', 'CinnamonSpice'),
('36791', '11322', 'I hate the dressing room mirrors!!!!! If I tried on everything I bought I would never get any new clothes!!!! Most of the time, if I know what size I\\\'m currently in I just buy the shirts I like, bring them home and try them on, if I don\\\'t like them in my own mirror I return them!! Don\\\'t let it bring you down!! Now that you know your size go back and get yourself some more stuff!! You deserve it for your vacation. And look at it this way, what if you hadn\\\'t lose the weight and had to go shopping, you would be 20 pounds heavier and a lot more unhappier!!!!!! Don\\\'t focus on how far you have to go but on how far you\\\'ve come already!! 20 pounds is a great achievement!!', '0000-00-00 00:00:00', '1215871275', '682451', 'CinnamonSpice'),
('36792', '11323', 'I get the HG emails, she does have good recipes and stuff! Walking is good too, it\\\'s just important to get some kind of movement in!!', '0000-00-00 00:00:00', '1215871390', '682451', 'CinnamonSpice'),
('36793', '11325', 'I\\\'m sorry that your going through that, get right back on track and get to the gym and I know you\\\'ll feel better. Going  low carb might have triggered that, maybe that\\\'s just not a good thing for you to do.', '0000-00-00 00:00:00', '1215871501', '682451', 'CinnamonSpice'),
('36794', '11327', 'I\\\'m sorry about the race, you have been working so hard!! Maybe you can just do some walking (without pushing yourself) instead so you can still get some exercise. I\\\'m glad to hear you are getting some sleep now.', '0000-00-00 00:00:00', '1215871627', '682451', 'CinnamonSpice'),
('36795', '11329', 'Fill us in on your night!! Your pic is beautiful!!!!', '0000-00-00 00:00:00', '1215871695', '682451', 'CinnamonSpice'),
('36796', '11330', 'Your doing great with your eating. That\\\'s a great idea to change up your routine so you don\\\'t get bored. Boredom has stopped me in my tracks before, when that happens I try to change something. Hope you get your dog back she is probably missing you!!!', '0000-00-00 00:00:00', '1215871858', '682451', 'CinnamonSpice'),
('36797', '11331', 'This is a great place and you can learn to lose the weight in a healthy way by changing your bad habits so you can keep the weight off for life!!', '0000-00-00 00:00:00', '1215871903', '682451', 'CinnamonSpice'),
('36798', '11286', 'hahaha good one!!!!!!!', '0000-00-00 00:00:00', '1215872032', '682451', 'CinnamonSpice'),
('36799', '11335', 'Don\\\'t eat them or keep them in the house.  Easy fix!  ~Sara :o)', '0000-00-00 00:00:00', '1215872071', '712661', 'svanjicki'),
('36800', '11335', 'Yeah thats an excellent solution sara.  Get rid of em.', '0000-00-00 00:00:00', '1215876623', '894011', 'cocoroco'),
('36801', '11339', 'Nice to see you and hear that your doing so well.  Why did you move? Is your family with you? Are you looking to find a place of your own?  \r\nThats great that someone has noticed you lost weight.  Sounds like your healthy and living well.  Keep it up.  You even get some excercise in.  How good can it get.', '0000-00-00 00:00:00', '1215876874', '894011', 'cocoroco'),
('36802', '11341', 'Have fun on your vacation?  Where are you going?\r\n\r\nHope to hear from you soon.', '0000-00-00 00:00:00', '1215876977', '894011', 'cocoroco'),
('36803', '11341', 'Have a great, relaxing, fun, and safe vacation!!!', '0000-00-00 00:00:00', '1215877581', '682451', 'CinnamonSpice'),
('36804', '11339', 'Hey Edan, It\\\'s good to hear from you. It does feel great when someone notices, it gives you motivation to keep it up and it seems like your living healthy! That is weird that you bumped into someone you knew so far away from home. That once happened to me when I was 2,000 miles away from home and it was someone I hadn\\\'t seen in about 13 years!!! It\\\'s a small world!', '0000-00-00 00:00:00', '1215877764', '682451', 'CinnamonSpice'),
('36805', '11340', 'Hey i enjoyed your video.  Had a little humor well actually alot of humor especially the bathroom dump scale.  LOL   You gave some common sense advice and shows that what your doing is working for you as well as your family.  You all look fit and healthy.\r\nWish i had my own personal Chef.  Your wife is a lucky woman.', '0000-00-00 00:00:00', '1215877770', '894011', 'cocoroco'),
('36806', '11338', 'Welcome to the site! It sounds like you have a good plan. There is lots of great, supportive people here and lots of great info. Be sure to explore the site! Let us know if you need help with anything. Good luck on your journey and keep us posted on how your doing!!!', '0000-00-00 00:00:00', '1215877837', '682451', 'CinnamonSpice'),
('36807', '11337', 'You are looking so beautiful, everything is going to be fine. Can\\\'t wait to hear about it!', '0000-00-00 00:00:00', '1215877872', '682451', 'CinnamonSpice'),
('36808', '11335', 'I love apples!!! Put them away for a few days until your not sick of them anymore!!! Or do something different with them. Make some cinnamon yogurt dip or bake them in the oven with some cinnamon and spices!! Yummmy.', '0000-00-00 00:00:00', '1215877945', '682451', 'CinnamonSpice'),
('36809', '11334', '4 hours in the tub? Your going to turn into a raisin, girl!! That\\\'ll keep you from eating!!! NOw I\\\'m even more curious... I\\\'m trying to think of all the trilogies, lord of the rings...? It must be something cheesy if you don\\\'t want to tell. I went to Amazon and looked up trilogies and there were hundreds so that was no help ha!!', '0000-00-00 00:00:00', '1215878036', '682451', 'CinnamonSpice'),
('36810', '11333', 'That was nice of you to give up your scale to bring to work!! It\\\'s good to have one at home even though your getting weighed elsewhere, so you can weigh in the morning, the best time!!', '0000-00-00 00:00:00', '1215878242', '682451', 'CinnamonSpice'),
('36811', '11342', 'I agree that taking it slow and changing your habits into a lifestyle you can live with is so much better. I\\\'ve seen a lot of people lose weight very quickly only to put it right back on because they didn\\\'t change their habits but instead went on a diet and then when the weight is lost they go back to the same unhealthy ways they had before. You are doing fantastic, you look awesome, and you should not feel bad at all for wanting to do it this way or because your losing slower than others. You are right it is not a race!!', '0000-00-00 00:00:00', '1215878729', '682451', 'CinnamonSpice'),
('36812', '11340', 'I agree with all the above comments!! Your wife is very, very lucky!!!!! If I ever get married again it will be to a chef!', '0000-00-00 00:00:00', '1215878921', '682451', 'CinnamonSpice'),
('36813', '11334', 'I\\\'ll give it away if I tell you that the fourth book is coming out on August second,but you REALLY have to promise not to judge me based on this choice because normally, I\\\'m a...more age level reader, than this book series...', '0000-00-00 00:00:00', '1215879398', '935107', 'spaniard'),
('36814', '11321', 'Oooo I love shrimp!  Those panko ones are yummy, too!  You sound like a great cook!  I\\\'m coming over for dinner! ~Sara :o)', '0000-00-00 00:00:00', '1215879853', '712661', 'svanjicki'),
('36815', '11342', 'You are doing fine.  We all have to go at our own pace.   I am only losing 1 to 2 lbs the most a week and that is probably the best way to do it.', '0000-00-00 00:00:00', '1215879909', '894011', 'cocoroco'),
('36816', '11322', 'I think those dressing room mirrors are rigged!  I\\\'m with moogie too...the lighting is awful there!  Why would they make them the way they do?  Don\\\'t pay attention to those stinkin mirrors lady, you\\\'re doing great and you look awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1215880184', '712661', 'svanjicki'),
('36817', '11323', 'I haven\\\'t been working out, either.  I feel awful!  I have really bad cramps right now and don\\\'t wanna do a darn thing!  Hope the burn feels better.  Those recipes sound yummy!  So, when is your birthday?  ~Sara :o)', '0000-00-00 00:00:00', '1215880387', '712661', 'svanjicki'),
('36818', '11343', 'telluwhat-Have fun with the girls!! I hope you are Ok for the rest of the day!', '0000-00-00 00:00:00', '1215880499', '682451', 'CinnamonSpice'),
('36819', '11325', 'I\\\'m so sorry!  I know exactly how you feel.  Just know it will get better!  ~Sara :o)', '0000-00-00 00:00:00', '1215880581', '712661', 'svanjicki'),
('36820', '11327', 'I\\\'m sorry you weren\\\'t able to participate!  That sucks!  I wish your insomnia would go away.  Keep us posted!  ~Sara :o)', '0000-00-00 00:00:00', '1215880692', '712661', 'svanjicki'),
('36821', '11344', 'Thanks for the tip... I keep hearing how great they are and was actually eying them in the store the other day but right now I am in the middle of another series. I am convinced now by your utter devotion to them!!!! Age, smage, if a book is good I don\\\'t care what the age recommendation is!!!!!!!!!!!!', '0000-00-00 00:00:00', '1215880847', '682451', 'CinnamonSpice'),
('36822', '11328', 'Awe I\\\'m sorry about your foot!  Hope it feels better!  ~Sara :o)', '0000-00-00 00:00:00', '1215880920', '712661', 'svanjicki'),
('36823', '11329', 'Is that you in that picture?  You look fabulous!  ~Sara :o)', '0000-00-00 00:00:00', '1215881001', '712661', 'svanjicki'),
('36824', '11340', 'Hey ,thanks ,a compliment will keep me going for a long time ,appreciate it,the pleasure was aall ours,The Mustang Chef', '0000-00-00 00:00:00', '1215887436', '941940', 'glump'),
('36825', '11329', 'YepYep! its me :)', '0000-00-00 00:00:00', '1215894647', '712924', 'Kasssy'),
('36826', '11345', 'A bum start doesn\\\'t mean the whole day is shot!  Just pull back the reigns now and make smart choices for the rest of the day.  Get some exercise in, too, and you\\\'ll feel much better no matter what you ate.  I have a problem with feeling that way, too...  I used to break down and eat something unhealthy in the morning and then figure the day was shot and gave myself permission to go hog wild all day and I would.  That\\\'s my emotional eating side and I\\\'m doing everything I can to break myself of that.  So far, so good!  \r\n\r\nSo good luck today and track that food!', '0000-00-00 00:00:00', '1215900608', '939437', 'fittara'),
('36827', '11331', 'Yeah, I\\\'d steer away from the diet pill and pro anorexia sites.  Stick with us and you\\\'ll love it here!  Seriously, if you stay faithful to diet.com you\\\'ll find lots of helpful infomation and make lots of friends!  Good luck on your diet journey!  ~Sara :o)', '0000-00-00 00:00:00', '1215910763', '712661', 'svanjicki'),
('36828', '11332', 'Wow, you\\\'re so adventurous!  I wish I had your energy!  I need you to come over to my house and fix it all up.  Please, PLEASE?  I keep inviting people over on this site and they must think I\\\'m joking....I\\\'m not!  haha  Let me know if you attempt the project again!  ~Sara :o)', '0000-00-00 00:00:00', '1215911019', '712661', 'svanjicki'),
('36829', '11333', 'Yaa for new scales!  I bought a new one a couple of months ago and so far, so good (except for the numbers I see on it)...yuck!  That was nice of you to offer yours to the people at work.  How is everyone doing with the weightloss at work?  That\\\'s so great that you got that going.  People at my work act like they\\\'re going to eat better and work out, but they don\\\'t.  It\\\'s really hard when the people around me are always having doughnuts and bringing bad foods in.  ~Sara :o)', '0000-00-00 00:00:00', '1215911279', '712661', 'svanjicki'),
('36830', '11334', 'Hmmm you have me thinking.  I thought you were reading dirty books haha!  4 hours in the tub is a looong time!  I\\\'ve had cramps and have felt bad all day, but here are my cosas bonitas:\r\n1) I got to visit with some family friends that made me feel a little better\r\n2) I only had to work 4 hours today\r\n3) I took a nice nap on the couch', '0000-00-00 00:00:00', '1215911535', '712661', 'svanjicki'),
('36831', '11343', 'I\\\'m sorry you\\\'ve been feeling so bad, Coco dear.  I think a day out with your friends is just what you need!  Maybe we can chat on the phone tomorrow.  Send me a message!  ~Sara :o)', '0000-00-00 00:00:00', '1215911629', '712661', 'svanjicki'),
('36832', '11336', 'Wow, you are one sugar momma!  3 men all to yourself?  I bet that looked pretty good haha!  Have a good weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1215911754', '712661', 'svanjicki'),
('36833', '11338', 'Welcome!  I can really relate to you.  I\\\'ve gained sooo much weight since I got married!  I lost 44 pounds a few years back before I got married and put it all back on plus about 20 pounds.  I\\\'ve never been heavier in my life!  You can do this!  Check out all the site has to offer and you\\\'ll do great!  We\\\'re all here for the same reason, so you\\\'ll always find tons of support!  ~Sara :o)', '0000-00-00 00:00:00', '1215911966', '712661', 'svanjicki'),
('36834', '11259', 'thanks guys..yeah the side crunch wasn\\\'t so bad..but i\\\'ll stick to my basics and tantric toning, maybe try brit\\\'s workout again when i\\\'ve lost some of the weight, just to keep the abs tight... one can only try and do their best...', '0000-00-00 00:00:00', '1215919943', '585885', 'chrissy75'),
('36835', '11341', 'HOpe you have a wonderful time!  Have lots of fun and relax!  ~Sara :o)', '0000-00-00 00:00:00', '1215922567', '712661', 'svanjicki'),
('36836', '11342', 'Mary, you are doing fantastic!  If it makes you feel better, MUCH better than me!  I definitely agree with you...slow and steady wins the race!  I\\\'ve also known people that lose weight fast (which is also unhealthy) and put it all back and then some.  It\\\'s much more important to adopt healthy habits and a healthy lifestyle!  ~Sara :o)', '0000-00-00 00:00:00', '1215923208', '712661', 'svanjicki'),
('36837', '11344', 'Okay, what book are you reading?  I\\\'ve seen people reading at the gym while on machines before, but I don\\\'t know if I could do that!  Let me know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1215924036', '712661', 'svanjicki'),
('36838', '11345', 'Wow, you passed up on a free slurpee?  That\\\'s awesome!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1215924108', '712661', 'svanjicki'),
('36839', '11346', 'Haha I\\\'d like to see you in the middle of the dance floor drinking red wine!  You\\\'re so funny Kassy!  ~Sara :o)', '0000-00-00 00:00:00', '1215924249', '712661', 'svanjicki'),
('36840', '11347', 'Good luck facing your obstacles.  I know I haven\\\'t woken up feeling \\\"skinny\\\" in awhile.  In fact, I\\\'ve felt so fat lately!  I\\\'m getting back on track starting Monday!  ~Sara :o)', '0000-00-00 00:00:00', '1215924362', '712661', 'svanjicki'),
('36841', '11348', 'I\\\'m going to miss you next week!  It\\\'s cool that you found a way to do your exercises.  I\\\'m also glad you had such a great day and are feeling better!  I\\\'ve felt like crap all day :oP', '0000-00-00 00:00:00', '1215924492', '712661', 'svanjicki'),
('36842', '11352', 'I understand completely.. go to the grocery store dressed up myself quite a bit. :(', '0000-00-00 00:00:00', '1215931614', '941701', 'eithne31'),
('36843', '11348', 'Well I don\\\'t know you but good job!  Trying to find time to work out whilst on vacation is really hard.  Good luck keeping it up. :)', '0000-00-00 00:00:00', '1215931917', '941701', 'eithne31'),
('36844', '11344', 'Books are the best thing in the world.  It\\\'s really nice to take them to the gym and read them while you\\\'re on the treadmill, bike etc.  It works really well, distracts you from the tediousness and allows you to enjoy the time you have to yourself.  That said, I should do it too.  BTW is that picture you have up from the Sandman?', '0000-00-00 00:00:00', '1215932279', '941701', 'eithne31'),
('36845', '11345', 'Just because you feel like you started the day off on the wrong foot doesn\\\'t mean the whole day is ruined!! Your just going to make it worse by thinking that way! It\\\'s about learning new habits, if you have a heavy breakfast eat a lighter lunch to counterbalance it.          It is hard to get out of that way of thinking buy you can do it!!', '0000-00-00 00:00:00', '1215956830', '682451', 'CinnamonSpice'),
('36846', '11346', 'It must of been fun to let loose and dance the night away!! You look so pretty!! I hope your Dad is Ok and you can work whatever is between you out!!', '0000-00-00 00:00:00', '1215956927', '682451', 'CinnamonSpice'),
('36847', '11347', 'You can get through the week, you have us to help you and you have a plan=success. Keep focused on your goal of losing by the time he gets back and what you need to do to meet the goal. I think you should come up with a plan for something else your going to do after the test is over, something healthy to take the place of your usual bad habit. Good luck this week!', '0000-00-00 00:00:00', '1215957128', '682451', 'CinnamonSpice'),
('36848', '11348', 'Good for you for getting that worked out, you are so determined. You mean I have to go a whole week without you? How sad, I\\\'ll miss you terribly. But I hope you have lots of fun and relaxation getting away from it all for a while. You deserve it!!', '0000-00-00 00:00:00', '1215957227', '682451', 'CinnamonSpice'),
('36849', '11349', 'I\\\'m sorry you had such a bad day, hope your doing better today.', '0000-00-00 00:00:00', '1215957258', '682451', 'CinnamonSpice'),
('36850', '11351', 'It\\\'s a good plan. I am the same way and I have to set the time for my workouts too or else I just procrastinate the day away. It\\\'s ok to start out with baby steps to get yourself going again, hope you feel better.', '0000-00-00 00:00:00', '1215957403', '682451', 'CinnamonSpice'),
('36851', '11352', 'There\\\'s nothing wrong with going to the grocery store dressed up, you could meet your future husband there  and you want to look nice for it ha!!! My cosas bonitas: the bounty of beautiful string beans that my garden has produced all ready, the hundreds of green tomatoes that are soon to be red and juicy and the little baby cucumbers that look like pickles right now, my gorgeous kitty who loves me unconditionally, and yay I did my strength training!', '0000-00-00 00:00:00', '1215957613', '682451', 'CinnamonSpice'),
('36852', '11353', 'Welcome to the site. This is a great place full of supportive people and great info. It is kind of quiet this weekend but things will pick up tomorrow again. Make sure to explore the boards there is a ton of great tips on there. Are you doing any kind of exercise now? Let us know if you need help with anything and good luck on your journey!!', '0000-00-00 00:00:00', '1215957779', '682451', 'CinnamonSpice'),
('36853', '11354', 'I\\\'m happy that your doing better and back to your enthusiastic, positive self!! Have a great Sunday!!', '0000-00-00 00:00:00', '1215957819', '682451', 'CinnamonSpice'),
('36854', '11351', 'Good job getting back in the game!  I\\\'m the exact same way...growing up with parents that schedule things down to the minute, I\\\'ve turned into them in that aspect (maybe a little less anal about it though).  Anyway, I, too have gotten off the diet wagon and let myself go.  However, starting tomorrow, I\\\'m getting back on track!  I\\\'m going to write down new goals and finally get rid of this extra weight!  We can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1215959844', '712661', 'svanjicki'),
('36855', '11352', 'That\\\'s cute about dressing up to grocery shop.  Why the heck not?  Work those grocery aisles!  ~Sara :o)', '0000-00-00 00:00:00', '1215959959', '712661', 'svanjicki'),
('36856', '11353', 'Welcome!  You\\\'ll be so happy you found this site because it\\\'s filled with lots of helpful, caring, and nice people!  You\\\'ll love it here!  ~Sara :o)', '0000-00-00 00:00:00', '1215960099', '712661', 'svanjicki'),
('36857', '11353', 'Thanks for the welcome and the tip. :)  I\\\'m doing some walking, and usually do some abs and glut toning off exercise tv (lame, I know, but it does help).  My friend convinced me to give pilates yoga a try for stress relief, but I\\\'ve only done it twice.  I\\\'ll look at the boards this afternoon.', '0000-00-00 00:00:00', '1215960184', '941701', 'eithne31'),
('36858', '11354', 'You are a machine, Mary!  I knew you would get back in the swing of things.  Keep on keepin\\\' on!  ~Sara :o)', '0000-00-00 00:00:00', '1215960380', '712661', 'svanjicki'),
('36859', '11355', 'Have fun Judy!! \r\nSandy :)', '0000-00-00 00:00:00', '1215961764', '755095', 'stown'),
('36860', '11354', 'I\\\'m out of my pity pot too!! :)  Glad to hear you are ready to run the race.  It\\\'s nice to have company.  \r\n\r\nSandy (Nice new pic!:)', '0000-00-00 00:00:00', '1215961998', '755095', 'stown'),
('36861', '11355', 'Have a great day!!', '0000-00-00 00:00:00', '1215962299', '682451', 'CinnamonSpice'),
('36862', '11353', 'Check out the videos on here, some of them are short workouts you can do!! Walking is one of the best things you can do, there isn\\\'t anything wrong with doing exercises off the tv!! Everything will help!!', '0000-00-00 00:00:00', '1215962418', '682451', 'CinnamonSpice'),
('36863', '11354', 'we love ya mary!', '0000-00-00 00:00:00', '1215962501', '828621', 'ShannonKristine'),
('36864', '11354', 'ooooo.... what a great quote!', '0000-00-00 00:00:00', '1215963061', '901798', 'JennieLD'),
('36865', '11357', 'You\\\'ve have really been an inspiration to the online community.  Continue to keep up the great work.  I\\\'m happy for your success. Enjoy Disneyland!!\r\nSandy', '0000-00-00 00:00:00', '1215963602', '755095', 'stown'),
('36866', '11353', 'Hello Eithne!!!  Welcome to one of the best online communities.  This website has a wealth of information that can assist you with achieving your goals.  Make yourself at home.  Browse the site and you will meet plenty of new buddies along the way. :) There are trackers available for your weight, meals and exercise.  There are groups, boards, recipes and much more.  Be sure to stop by the ACCOUNTABILITY BUDDIES group page and check us out.  We would be glad to have you as a member.  \r\n\r\nTogether Everyone Achieves More (TEAM)\r\n\r\nHave a great day!!\r\nSandy', '0000-00-00 00:00:00', '1215964568', '755095', 'stown'),
('36867', '11211', 'I NEED TO LOSE MY STOMACH PLEASE', '0000-00-00 00:00:00', '1215964756', '942265', 'MOULA08'),
('36868', '11354', 'I\\\'m snapping out of it too, Mary. We\\\'re totally in this together!', '0000-00-00 00:00:00', '1215965731', '861458', 'maialens'),
('36869', '11346', 'Smooches!', '0000-00-00 00:00:00', '1215965810', '861458', 'maialens'),
('36870', '11352', 'Oh girl, I remember the days.  I used to do just that when I was alone.  I would dress up to go to the grocery store, the library, the book store...you name it!! It definitely helped me remember just how beautiful I am and not focus on being alone.  \r\n\r\nHave a wonderful day!\r\nSandy', '0000-00-00 00:00:00', '1215966314', '755095', 'stown'),
('36871', '11357', 'Shannon, You are doing awesome!! Thanks for letting us know how its going!!! Have fun at Disneyland!!!!! {attu', '0000-00-00 00:00:00', '1215966711', '889705', 'ollieseh'),
('36872', '11356', 'I have had this problem too this week, but I thouhgt it was my computer. I think that I have discovered that if someone else is posting at the same time it happens - not sure but I think it might be that. Anyway, it seems okay today!!  Patty', '0000-00-00 00:00:00', '1215967207', '889705', 'ollieseh'),
('36873', '11351', 'It\\\'s always better when we can figure out what causes us to get off track.  I hope you will be able to create a schedule for yourself that will keep you interested in exercise and help you to log your food intake.  You can do it!!!  We are here for you!!  As Sara stated above it does help to log your activities and meals.  We all can use a fresh start.  \r\n\r\nWelcome back!!\r\nSandy :)', '0000-00-00 00:00:00', '1215967223', '755095', 'stown'),
('36874', '11360', 'Whooo Hooooo...But what about the new Crystal Light sugar-free slurpee? I have had those and they are quite refreshing! I never was a regular slurpee drinker, or had a problem with 7-11 for snacks, etc., so I would have gone for a Sugar free Crystal Light slurpee....I geuss I missed the boat on that one!Thanks for the info.\r\nMary', '0000-00-00 00:00:00', '1215968604', '837359', 'caramiamt'),
('36875', '11359', 'Slow, moderate weight loss is key.  I have found in the past that I would give up around week 5, as that was when I would get bored.  HOWEVER, that is precisely when a person needs to step it up a notch so that that boredom does not set in.', '0000-00-00 00:00:00', '1215968665', '786736', 'babybirdgirl'),
('36876', '11358', 'Too hot here for anything but the pool outside, till later in the evening, but I COMMIT to an eve. walk! You are SO INSPIRATIONAL! THANKS, SANDY!\r\nMary', '0000-00-00 00:00:00', '1215968719', '837359', 'caramiamt'),
('36877', '11356', 'I have noticed that it has slowed way down, so maybe there are some issues?', '0000-00-00 00:00:00', '1215968854', '837359', 'caramiamt'),
('36878', '11360', 'Well, I was actually told about that new one when I was telling my co-workers about the free slurpee\\\'s, but you know, I just didn\\\'t want to walk in and find myself walking out with my regular flavor that I use to get.  Kind of like tempting an ex-smoker not to light up again!  Aaaaah, those habits are hard to break and I didn\\\'t even want to go there.  I think I didn\\\'t quite trust myself, sounds like, huh?\r\n\r\nBUT, even still, I might just have to look into the calorie content of that new little Crystal light sugar-free slurpee gem you spoke of Mary!!  \r\n\r\nNow, remember the 7/11 date for next year everyone!', '0000-00-00 00:00:00', '1215968979', '786736', 'babybirdgirl'),
('36879', '10712', 'I am starting this diet today..also have fibromyalgia. Desperate to lose 45 lbs. I will make this my main focus and walk or swim each day. I understand the lack of energy regarding not eating carbs. Try green tea early in the day for extra energy without heavy caffeine. Ginseng and B vitamins work really well also. Always stay away from processed carbs...they are poison.  Let you know how it goes after my first week.', '0000-00-00 00:00:00', '1215971366', '942300', 'charcee'),
('36880', '11357', 'Can I come to Disneyland with you?  You continue to do soooo awesomely! I know you can do it! ~Sara :o)', '0000-00-00 00:00:00', '1215971542', '712661', 'svanjicki'),
('36881', '11356', 'Yes yes sara amen.  I too have been very ticked off when going on this site cause its so slow and it hangs when i click on anything for the last few days.  I sure wish they\\\'d get it fixed.  It makes me so i dont want to come on here cause i am too impatient to wait for a slow computer or server.', '0000-00-00 00:00:00', '1215975700', '894011', 'cocoroco'),
('36882', '11360', 'Kim I\\\'m glad you didn\\\'t fall victim to the \\\"FREE\\\" offer.  So often that is how many of us fall back and then have to take many steps forward to get back on track.  Good for you!!!\r\n\r\nMary, I have not heard of the Crystal Light slurpee.  I\\\'ll try one if I ever find it.  That is a great alternative to the regular slurpee.  \r\n\r\nSandy :)', '0000-00-00 00:00:00', '1215976383', '755095', 'stown'),
('36883', '11359', 'I feel that each of us can relate to your posting.  As for me, I have been \\\"on and off\\\" for sometime.  It wasn\\\'t that what I was doing wouldn\\\'t work. It was that I lost interest in the exercise program or healthy eating plan. It\\\'s true!! Changing the way I ate works. It is up to me to stay on track until I reach my goal.  Sometimes that may mean adding a different seasoning to a meal, trying a different exercise equipment a the gym or just asking for assistance.  It will work if we are willing to hang in there.  I\\\'m glad you decided to blog.  We are here for each other.  You will make it so don\\\'t give up!!\r\n\r\nHave a great day!\r\nSandy :)', '0000-00-00 00:00:00', '1215976781', '755095', 'stown'),
('36884', '11348', 'I miss you too!!  Glad you are keeping up with the exercises and having fun.  Enjoy!! I look forward to hearing from you again.\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1215978316', '755095', 'stown'),
('36885', '11346', 'Letting the hair down and getting lose is needed sometimes. I guess you are ready for anything now. ;)  I hope the relationship improves.\r\n\r\nSandy', '0000-00-00 00:00:00', '1215978572', '755095', 'stown'),
('36886', '11341', 'Enjoy your vacation.  We all deserve a break.  Have fun!!!\r\nSandy :)', '0000-00-00 00:00:00', '1215978650', '755095', 'stown'),
('36887', '11340', 'Nice video!! What a blessing it is to have a chef at home.  You guys look awesome!!  Keep up the great work and I\\\'m sure you will inspire others to lose weight the healthy way. \r\n\r\nThanks for sharing.\r\nSandy :)', '0000-00-00 00:00:00', '1215979446', '755095', 'stown'),
('36888', '11360', 'ME TOO!!! I Was SOOO TEMPTED! My friends and I even went into 7/11 and I made myself get a bottle of water isntead of the slurpee. Props for us!', '0000-00-00 00:00:00', '1215981029', '941021', 'karenc123'),
('36889', '11357', 'Have a great time next week!! Great going on your continued weight loss!!', '0000-00-00 00:00:00', '1215981570', '682451', 'CinnamonSpice'),
('36890', '11358', 'It is a beauty of a day here too, enjoy!!', '0000-00-00 00:00:00', '1215981605', '682451', 'CinnamonSpice'),
('36891', '11339', 'I\\\'ve missed your postings Edan.  I\\\'m glad all is well with you.  Thanks for taking time to give us a shout!! ;)\r\n\r\nIt is good that you are still thinking of your meals even if you are not preparing them.  I\\\'m sure you are thinking of the portion sizes.  I miss you and I hope you will continue to do well.  Remember to drink plenty of water and fit in exercise when you can.  \r\n\r\nBest wishes,\r\nSandy :)', '0000-00-00 00:00:00', '1215981627', '755095', 'stown'),
('36892', '11359', 'Start with baby steps and start thinking of it as a healthy lifestyle change as opposed to a diet. Set a few small goals this week like working out for a half an hour a day, eating 5 fruits and veggies a day, drinking more water and less of sugary drinks, once you get started with a few things then add a few more changes. If you try to do everything at once it can be too overwhelming. Come on here and blog when your having a hard time, there is a lot of support here. Good luck and keep us posted on how your doing. Ask for help if you need it!', '0000-00-00 00:00:00', '1215981852', '682451', 'CinnamonSpice'),
('36893', '11353', 'Welcome!  I hope these ladies can help you out as much as they are helping me!\r\n\r\nBy the way, I\\\'m not sure who the picture I have is by...I looked for it forever, but have since forgotten the name.  Sorry!', '0000-00-00 00:00:00', '1215982228', '935107', 'spaniard'),
('36894', '11338', 'Hi Shelia!! Welcome to the community. :)\r\n\r\nYou are in the right place!! You will find lots of help on the website and many groups that you can join for extra support. Check out the Accountability Buddies group. Anyone is welcome to join.  I\\\'m wishing you much success. I put on extra weight when I was in school and working full time. The fast food places I thought were my friend but instead proved to be my enemy.  Everday I\\\'m learning more about how I must retrain my brain about foods.  I love the way I\\\'m eating now and I\\\'m anxious to get the weight off but I know the best way is a few pounds at a time.\r\n\r\nI hope you enjoy the Diet.com community as much as I do.  See ya around!:)\r\nSandy', '0000-00-00 00:00:00', '1215983042', '755095', 'stown'),
('36895', '11358', 'Started off a little stormy here, but it\\\'s beautiful now.  How do I love the Texas sun, let me count the ways!  I\\\'m going with caramiamt and committing to an evening activity...running with the puppy!', '0000-00-00 00:00:00', '1215983125', '935107', 'spaniard'),
('36896', '11355', 'Have a fantastic time Judy!  Don\\\'t forget to come back to us now!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1215993495', '786736', 'babybirdgirl'),
('36897', '11333', 'I understand Sara. It\\\'s going really well.  Since May 28th as a group we have lost many pounds.  I don\\\'t have the count but I will this week. I\\\'ll keep ya posted. :) Sandy', '0000-00-00 00:00:00', '1215995650', '755095', 'stown'),
('36898', '11360', 'It\\\'s kinda silly...I mean they are cheep anyway, so why be so tempted just because they\\\'re free!?lol! I have been carrying this free coupon for a McD\\\'s iced coffee for a while now. I have no idea what the cals are in it, but maybe I should just scrap it...I mean if I wouldn\\\'t buy it anyways, then why go get one just cause it\\\'s free!', '0000-00-00 00:00:00', '1215995742', '833705', 'YummyMommy'),
('36899', '11361', 'That is such a touching story.  I really like how the hill isn\\\'t just a workout but also a spiritual/personal journey.  I love how working out give you a chance to think about things and clear your mind.  I found exercise a comfort for me when my daughter was first diagnosed.  It was a way for me to get rid of my frustration and work out my questions without breaking down in front of my family.', '0000-00-00 00:00:00', '1215997393', '909010', 'mom2rka'),
('36900', '11361', 'Thank you for posting this story. The stories of struggle resonate with me and I hope that I can get to the same great place Denise is.', '0000-00-00 00:00:00', '1216000816', '861458', 'maialens'),
('36901', '11358', 'It really rained in the evening yesterday and it was nice outside today!  Not too hot like it has been.  Unfortunately it\\\'s supposed to be in the 90s the rest of the week :oP  I did get some badminton in this evening with my husband.  ~Sara :o)', '0000-00-00 00:00:00', '1216002564', '712661', 'svanjicki'),
('36902', '11359', 'I agree with everyone.  Start out slow and ease your way into it.  Cut out a few \\\"bad\\\" things here and there and start out slow with exercise and work your way up to harder and longer workouts.  Most importantly, read blogs and respond.  You\\\'ll learn so much!  ~Sara :o)', '0000-00-00 00:00:00', '1216002720', '712661', 'svanjicki'),
('36903', '11360', 'I\\\'m always tempted by free things.  Props to you and karenc123 for resisting!  Honestly, I don\\\'t know if I could!  Fortunately, I don\\\'t have a 7/11 near me!  ~Sara :o)', '0000-00-00 00:00:00', '1216002866', '712661', 'svanjicki'),
('36904', '11363', 'Yaaa!  That\\\'s so exciting!  I can\\\'t wait until I\\\'m a size 6 again, but I have a long way to go! Right now I\\\'m between a 14 and 16...the highest size I\\\'ve ever worn!  The good thing is, I have tons of clothes in lower sizes from when I lost weight before.  I can\\\'t wait to wear them again!  ~Sara :o)', '0000-00-00 00:00:00', '1216003054', '712661', 'svanjicki'),
('36905', '11369', 'PICTURES PICTURES PICTURES!!\r\nand wooooah, i want to get to try such adventure!! :))', '0000-00-00 00:00:00', '1216003201', '712924', 'Kasssy'),
('36906', '11365', 'I get in those moods sometimes...usually after reading a really good book or seeing a really good movie.  It\\\'s like you stop and think about different parts of your life and get all creative or emotional or something.  \r\n\r\nMy cosas bonitas for today are: \r\n1) My cramps weren\\\'t near as bad today so I felt somewhat better than yesterday\r\n2) I made myself clean up my house a bit\r\n3) I spent some time with my husband playing badminton', '0000-00-00 00:00:00', '1216003247', '712661', 'svanjicki'),
('36907', '11369', 'Looks like fun. I must confess I can\\\'t be too sad about the Cardinals beating the Cubs though (I\\\'m a Chicago girl). :)\r\nYou look good by the way.', '0000-00-00 00:00:00', '1216003743', '941701', 'eithne31'),
('36908', '11366', 'Wow, that sounds like so much fun!  I\\\'m glad you were able to share those special moments with your family.  I\\\'m sorry to hear about your son.  I\\\'m sure he was scared!  I\\\'d like to go camping with my husband, even if we just set up a tent in the back yard!  We\\\'ll definitely have to do that this year!  I\\\'m glad to hear you want to start doing things outdoors.  ~Sara :o)', '0000-00-00 00:00:00', '1216003801', '712661', 'svanjicki'),
('36909', '11367', 'Ewwww I don\\\'t like cooked cabbage at ALL! I\\\'m glad you won the competition, though!  I think that\\\'s so cool that you guys do that kind of stuff!  ~Sara :o)', '0000-00-00 00:00:00', '1216003917', '712661', 'svanjicki'),
('36910', '11346', 'Sarah: I\\\'m one crazy woman, oh no, i need something to make me feel lethargic and drunk though to make me un-shy? Hehe!\r\n\r\nCinnamonSpice: Oooh! nice nickname. Yes, it was so much fun granted I\\\'ve got my cousins there and its been a while since i got to be with them not only that they\\\'re all grown up now. :s\r\n\r\nMaia: smooches back!\r\n\r\nStown: I hope.. it does. :o) I have forgiven people. that\\\'s all that matters now. Clean slate. :P Now, Applicants! Im ready! hahah!', '0000-00-00 00:00:00', '1216003973', '712924', 'Kasssy'),
('36911', '11368', 'That sounds like a great way to motivate yourself.  Nothing like aiming for feeling/looking great for a vacation. :)', '0000-00-00 00:00:00', '1216004084', '941701', 'eithne31'),
('36912', '11368', 'That\\\'s a great goal!  I used to dress in clothing that was \\\"in\\\" but not incredibly stylish or anything.  Now that I\\\'m heavy again, I just throw on whatever looks somewhat decent, no matter how \\\"fashionable\\\" it is.  I miss feeling somewhat stylish, especially when I go places.  I feel like a loser anymore when I go on vacation!  ~Sara :o)', '0000-00-00 00:00:00', '1216004273', '712661', 'svanjicki'),
('36913', '11365', 'I get like that sometimes as well.  Usually on Sundays, for some reason.  Don\\\'t worry about it, I\\\'m sure it\\\'ll correct itself on its own.', '0000-00-00 00:00:00', '1216004355', '941701', 'eithne31'),
('36914', '11368', 'OMG! EUROPE! someone\\\'s going to EUROPE!!', '0000-00-00 00:00:00', '1216004486', '712924', 'Kasssy'),
('36915', '11363', 'Atta girl! I wish i\\\'d be able to get back down to size 2.. im a short girl. so yeah. ahk! i want to get out from size4-6!', '0000-00-00 00:00:00', '1216004545', '712924', 'Kasssy'),
('36916', '11370', 'You\\\'re really at the right place! seeee.. you\\\'ll love it more each day! :P looking forward to more of your stories!', '0000-00-00 00:00:00', '1216004628', '712924', 'Kasssy'),
('36917', '11370', 'I think a lot of us kind of stumbled upon this site, but let me tell you, I\\\'m so glad I did!  I actually signed up last May and only hung around for a couple of months.  I came back the beginning of January and I\\\'ve been hooked since!  The people here are so wonderful and helpful.  Everyone understands because we\\\'re going through the same things.  I know you\\\'ll love it here, so welcome and good luck on your diet journey!  It sounds like you have an awesome, positive attitude. YOu can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1216004734', '712661', 'svanjicki'),
('36918', '11357', 'OMGOD! YOU LOOOOOK UBERLY DIFFERENT ALREADY SHANNON!! LOOK AT YOU!!! OMG!!! OMG!! OMG!!! OMG!! Shan! :) I hope i get to catch you again online. :)\r\n\r\nsmooches.\r\n\r\nDISNEYLAND! oh love!', '0000-00-00 00:00:00', '1216004932', '712924', 'Kasssy'),
('36919', '11287', 'atta girl! high five! butt dance, sway with all my arms raised swaying! :) \r\n\r\nCelebrate good times! COME ON!', '0000-00-00 00:00:00', '1216005015', '712924', 'Kasssy'),
('36920', '11368', 'Hey, if you go to Maldives I\\\'ll come visit you there. :) There\\\'s a vacation!', '0000-00-00 00:00:00', '1216005457', '861458', 'maialens'),
('36921', '11369', 'You look great, even sweaty! I have no idea what you\\\'re talking about.', '0000-00-00 00:00:00', '1216005534', '861458', 'maialens'),
('36922', '11368', 'I miss dressing stylish.  Now that I\\\'m overweight I wear the biggest anything I can find to hide my rolls.  My hubby bought me a large shirt in portugal and it looks like a children\\\'s large compared to what I wear now.', '0000-00-00 00:00:00', '1216007233', '909010', 'mom2rka'),
('36923', '11370', 'I never meant to sign up for this site either.  I was in the process of dieting and took the personality quiz and found it to be extremely helpful.  Then after signing up I found the members to be awesome as well.', '0000-00-00 00:00:00', '1216007585', '909010', 'mom2rka'),
('36924', '11374', 'Welcome to Diet.com.  You can certainly get motivation and lose weight here!\r\n\r\nAaaah, carbs are a girls best friend, yes?  I\\\'ve had to limit these to cut the pounds, but they still could be my downfall if I let them.', '0000-00-00 00:00:00', '1216032940', '786736', 'babybirdgirl'),
('36925', '11372', 'How fun!  I love those little brown packages as well!  Hope all is well on your end Kassy!\r\n\r\nHugs,\r\nKim', '0000-00-00 00:00:00', '1216033027', '786736', 'babybirdgirl'),
('36926', '11370', 'I never thought I\\\'d sign up on this, let alone w/ my picture! But I feel its safe and has been effective in keeping me on track.  Sure I wish I was at my goal weight now and I\\\'m aways away BUT this keeps me motivated.  \r\nStick w/ us!\r\nAmy', '0000-00-00 00:00:00', '1216033367', '866895', 'AMR1'),
('36927', '11374', 'Carbs are thing to watch so they say, but here, it\\\'s all about logging your food, counting calories and burning calories.  And BLOGGING! That might be the best way to change yourself for the better.  And use the diary...there are many awesome tools here to take advantage of.\r\nWelcome sister!\r\nAmy', '0000-00-00 00:00:00', '1216033547', '866895', 'AMR1'),
('36928', '11368', 'Good Luck!!', '0000-00-00 00:00:00', '1216037447', '942033', 'ckuzov'),
('36929', '11372', 'HI kim! Ooooh you have such seductive photo! :P', '0000-00-00 00:00:00', '1216038653', '712924', 'Kasssy'),
('36930', '11368', 'REALLY?? Yes I\\\'m going to maldives! Our HR told me possibly after my birthday, they\\\'re allowing me to leave the country BUT get to celebrate my birthday. :) so, that\\\'ll be august, first week.\r\n\r\nPlease Please!! :x', '0000-00-00 00:00:00', '1216038769', '712924', 'Kasssy'),
('36931', '11360', '1. Congratulations. Now, You have given yourself the authority :) its not resisting, it\\\'s what you call you have your sense of preference.\r\n\r\n2. YOU HAVE SUCH SEDUCTIVE PHOTO! hehe!', '0000-00-00 00:00:00', '1216038934', '712924', 'Kasssy'),
('36932', '11308', 'i was about to blog on how can i tighten up my arms but here you are! :P hehehe thanks again. ;)', '0000-00-00 00:00:00', '1216039338', '712924', 'Kasssy'),
('36934', '11375', 'Hi Judy!  Hope you have a great day today!  Just keep positive and remember what you\\\'re doing this for.  I have allergies, too, and I know how much of a pain they are.  Just focus on what your goals are for today and keep a good attitude... then NOTHING can stop you!  :-)', '0000-00-00 00:00:00', '1216040731', '939437', 'fittara'),
('36936', '11374', 'I think it\\\'s good to CUT the carbs, but not to totally stop eating them.  When you DO eat them, try and make them be whole grain or complex carbs and not things like white bread, etc.  My plan this week is to try and stay away from the carbs during the day and then eat them only for dinner.  We\\\'ll see how that goes but I\\\'m gonna try!  :-)  \r\n\r\nOh, and you mentioned that you are from Mexico...  and let me just say that Mexican food is some of my most FAVORITE foods on the face of this planet!  I feel your pain with avoiding those foods.  I suggest taking a look at the Cooking Light website or go to the Food Network and look at Ellie Krieger\\\'s recipes to try and find some new things to make that will be lower in calories.  I\\\'m sure they also have some great recipes on this site too, which I plan to check out today!  Good luck and welcome!', '0000-00-00 00:00:00', '1216041156', '939437', 'fittara'),
('36937', '11370', 'I felt the same way you do... I totally feel like I came across this site by accident.  I didn\\\'t know it offered such a great community of support and so many helpful tools!  I find myself thinking about everyone on here now and then as I\\\'m making my choices throughout the day and it makes me feel like I am part of something great.  I truly feel great joy when someone posts that they\\\'ve lost more weight, or like you, that they\\\'ve had a great day and they know it.  Good for you for recognizing that it\\\'s not always the scale that decides if your day was good.  It sounds like you had a day filled with good choices.  Just think what will happen if you string a bunch of those days together!', '0000-00-00 00:00:00', '1216041546', '939437', 'fittara'),
('36938', '11369', 'Wow!  I\\\'ve been to Chicago a few times now and I never knew about that climb-slide thing!  It looks fun but I probably wouldn\\\'t do it because I\\\'m so afraid of heights.  I just think I\\\'d freeze!  haha...', '0000-00-00 00:00:00', '1216041744', '939437', 'fittara'),
('36939', '11369', 'Sara great pics.  Thanks for sharing.  You look great.  Your husband is a cutey.  thats nice that he\\\'s so willing to allow you to put those up.  My husband would be like get me out of those pics.\r\nPost more if you have more.  That thing you went on sounds fun and i want to do the slide.  Now i want to go there.', '0000-00-00 00:00:00', '1216041849', '894011', 'cocoroco'),
('36940', '11368', 'You really hit the nail on the head when you mentioned being able to wear stylish clothes again.  I feel the SAME way.  I too just put on whatever looks good and that\\\'s only a few things these days since I\\\'ve gained this weight.  I have SO MANY cute clothes in my closet just waiting for me to slim down so I can wear them again.  I can\\\'t wait to wear them again!  Good for you on setting goals for yourself.  My long term goal is my vacation next Spring to the west coast.  I don\\\'t want to look fat among all the skinny people in CA!  So by then I should be a hottie again.  :-)', '0000-00-00 00:00:00', '1216042973', '939437', 'fittara'),
('36941', '11369', 'You guys are a cute couple, your hubby is handsome!! Climbing those things does looks scarey, I don\\\'t know if I would of had the guts to do it!! From looking at these pictures I think you are very hard on yourself cause you look great to me!!! I\\\'m glad you shared them with us!!', '0000-00-00 00:00:00', '1216044697', '682451', 'CinnamonSpice'),
('36942', '11370', 'This is a really great place and I\\\'m glad you found it!! Great going on having a good day, your off to a great start and with a really positive attitude!!', '0000-00-00 00:00:00', '1216044823', '682451', 'CinnamonSpice'),
('36943', '11371', 'Yay!! So happy that you are sleeping!! That\\\'s a good idea to work on your strength training while away from the running.', '0000-00-00 00:00:00', '1216044922', '682451', 'CinnamonSpice'),
('36944', '11372', 'Yay!! I love those too!! What did you get?', '0000-00-00 00:00:00', '1216044960', '682451', 'CinnamonSpice'),
('36945', '11375', 'Hi Judy, Sorry to hear about your allergies hope they go away! Glad you had a good day trip! Have a good day at work!!', '0000-00-00 00:00:00', '1216045302', '682451', 'CinnamonSpice'),
('36946', '11310', 'Absolutely shameless.  I hope the editor got a new Tempur-Pedic mattress out of this article, because I sure didn\\\'t get anything out of it.', '0000-00-00 00:00:00', '1216045675', '540543', 'Deary'),
('36948', '11378', 'It\\\'s good you\\\'re staying active! Sometimes we just have to adapt to the circumstances and make the best of it, which sounds like exactly what you are doing!', '0000-00-00 00:00:00', '1216050885', '833705', 'YummyMommy'),
('36949', '11376', 'Salad is what I do on pizza nights! If I eat it first, I don\\\'t even want the pizza as much! As far as the beer, I like to mix it half with clamato juice. That way I\\\'m only having half a beer. I guess tomato juice would work too and it\\\'s a healthier choice...Hmmmm...I think I\\\'ll try that next time!lol!', '0000-00-00 00:00:00', '1216051110', '833705', 'YummyMommy'),
('36950', '11371', 'I\\\'m so glad you were able to get some sleep!  I know what you mean about lunges, squats, and plank.  I think I dislike plank the most!  But like you said, they really show the results!  We can do them, Kas!  ~Sara :o)', '0000-00-00 00:00:00', '1216051185', '712661', 'svanjicki'),
('36951', '11377', 'I didn\\\'t quite make my 3500 calorie burn last week. Missed it by about 200, so that\\\'s my repeat goal this week!', '0000-00-00 00:00:00', '1216051185', '833705', 'YummyMommy'),
('36952', '11372', 'I got mine last week...I forgot to post about it!  I always get things in the mail under my name because my husband uses my eBay account.  He said there was an actual package for me, so I thought he had gotten me something, but it was from diet.com.  Hey, at least I got something!  Woo hoo!  ~Sara :o)', '0000-00-00 00:00:00', '1216051301', '712661', 'svanjicki'),
('36953', '11374', 'Welcome! This is a great group of folks and they provide me with a lot of support. I imagine they will help you out too! I have to say, that I grew up eating ethnic food and that makes me more open to try new things. I wonder if I was a picky eater if I would be skinny. LOL Anyway, good luck with your journey and we hope to see more posts from you!', '0000-00-00 00:00:00', '1216051584', '861458', 'maialens'),
('36954', '11360', 'babybirdgirl - great job!  That\\\'s so funny because I did the same thing!  I sent an email out to my group at work to let them know about it because many of them have sweet tooths, but all the while I had no intention of getting one for myself!  haha  \r\n\r\nYummyMommy - scrap that coupon!  those iced coffees have lots of calories!  run away, run away!', '0000-00-00 00:00:00', '1216051675', '939437', 'fittara'),
('36955', '11374', 'Man, Mexican food is soooo good!  I can totally feel your pain with that one.  Carbs are also my weakness.  Yeah, I don\\\'t agree with diets like atkins that cut them out because I know a lot of people that just put the weight back on when they eat carbs again.  Cutting carbs is probably good, but our bodies need carbs as well! \r\n\r\nWe\\\'re so glad you\\\'re here!  This website is awesome....I can\\\'t tell you enough good things about it.  Make sure to blog and read and respond to others\\\'.  It helps a lot!  Good luck on your diet journey.  Don\\\'t forget that we\\\'re here for you!  ~Sara :o)', '0000-00-00 00:00:00', '1216051699', '712661', 'svanjicki'),
('36956', '11380', 'I\\\'m so curious as to how you plan to reach 3500 calories burned in a week.  Would you mind sharing your workout plan for the week?  And good luck!  You\\\'re very inspirational to the gym rat inside of me!  :-)', '0000-00-00 00:00:00', '1216051944', '939437', 'fittara'),
('36957', '11375', 'Glad you had fun on your trip, but sorry to hear about your allergies!  The good thing about them is you usually sleep pretty good!  Hope they go away soon!  ~Sara :o)', '0000-00-00 00:00:00', '1216052142', '712661', 'svanjicki'),
('36958', '11372', 'Hey that\\\'s my handwriting! ;)\r\n\r\nGlad you got your package Kassy, I was a little worried it wouldn\\\'t get to you before you head off on your next life adventure!', '0000-00-00 00:00:00', '1216052160', '822847', 'CSL-Bailey'),
('36959', '11376', 'Weekends are my downfall, too.  You have to live a little sometimes.  Next time, like you said, maybe have a big salad first and only eat a slice of pizza, that way you\\\'re satisfied without sacraficing a lot of calories.  But hey, it happens!  Like you said, you learned from it and it will help you next time!  ~Sara :o)', '0000-00-00 00:00:00', '1216052290', '712661', 'svanjicki'),
('36960', '11377', 'I\\\'ll have to go check it out!  I\\\'ve slacked on the groups yet again.  I should have some free time this afternoon/evening to catch up.  Thanks for creating the group!  ~Sara :o)', '0000-00-00 00:00:00', '1216052377', '712661', 'svanjicki'),
('36961', '11357', 'Yessssssssah, great job woman! So proud of you! Get that internet fixed up and stop staying away from us for so long :(\r\n\r\nAlso, you are simply gorgeous, your pics keep getting better and better!', '0000-00-00 00:00:00', '1216052726', '822847', 'CSL-Bailey'),
('36962', '11378', 'I\\\'m glad you\\\'re able to spend some time with your brother (although brothers can be a pain), and that you\\\'re able to be active together.  Also, it sounds like you\\\'re having lots of opportunities to explore your temporary hometown.  Have fun!  ~Sara :o)', '0000-00-00 00:00:00', '1216052827', '712661', 'svanjicki'),
('36963', '11380', 'In the morning I do a 30 minute run which burns about 350. In the evening I burn another 300 by walking or biking. Some days I\\\'ll add in 1 hour of yoga or strength training or pilates. I don\\\'t have a set schedule, I just pick something that my body seems to be ready for. ex: if my back muscles are too sore, I\\\'ll go for a long walk or a run instead of yoga. If my legs and thighs are too sore, I\\\'ll workout my upper body and do some yoga. I try to workout am and pm in one way or another.', '0000-00-00 00:00:00', '1216052929', '833705', 'YummyMommy'),
('36964', '11356', 'Hey guys - We\\\'re very sorry to hear that you folks have been waiting and waiting for our site! That certainly won\\\'t do.\r\n\r\nWe\\\'ve shot off an email to a higher power about this, and we BETTER get a quick response, if they know what\\\'s good for \\\'em!!!!\r\n\r\nI\\\'ll keep you updated - and guys, don\\\'t ever feel like you have to struggle through several days before you say something about a problem on the site! :( The sooner we know about it, the sooner we can try to fix it! \r\n\r\nThank you all!\r\n\r\nBest,\r\nBailey', '0000-00-00 00:00:00', '1216053047', '822847', 'CSL-Bailey'),
('36965', '11380', 'That\\\'s an awesome goal and I know you can do it!  Keep us updated!  ~Sara :o)', '0000-00-00 00:00:00', '1216053090', '712661', 'svanjicki'),
('36966', '11381', 'Yaaa!  That\\\'s awesome!  Maybe Kassy can hook you up with a ticket to Maldives!  haha  ~Sara :o)', '0000-00-00 00:00:00', '1216053235', '712661', 'svanjicki'),
('36967', '11380', 'I\\\'m with you! Exercise gets those endorphins running around too. It helps us get healthier, as well as makes us feel good. Thanks for blogging about this. :) Everyone admires your dedication, and posts like this push me to work harder!', '0000-00-00 00:00:00', '1216053320', '861458', 'maialens'),
('36968', '11349', 'Try some of those heat packs you can stick onto your body. They, coupled with Motrin, are like Christmas Day to a cramping woman.', '0000-00-00 00:00:00', '1216053434', '822847', 'CSL-Bailey'),
('36969', '11380', 'way to go girl.  You really are an inspiration to us all.', '0000-00-00 00:00:00', '1216053518', '894011', 'cocoroco'),
('36970', '11340', 'Haha I really enjoyed that video!! I hope to hear more from you around here - you should definitely come back and post everytime you\\\'ve got a new video up!', '0000-00-00 00:00:00', '1216053794', '822847', 'CSL-Bailey'),
('36971', '11376', 'Don\\\'t get me started on weekends.  I am usually pretty good at the exercising thing, but my diet goes out the window.  The only thing that saves me is that I usually only eat two meals since I get so busy, but they are not the \\\"good\\\" foods.  All well, just take it one day at a time and don\\\'t dwell on the bad days, just look forward to the days ahead!', '0000-00-00 00:00:00', '1216056486', '852266', 'jules!!!'),
('36972', '11331', 'Welcome to the site! Would you mind editing your blog to get rid of the cuss word? I don\\\'t want to have to delete your entire blog just because of that one little word! Thank you!', '0000-00-00 00:00:00', '1216059213', '822847', 'CSL-Bailey'),
('36973', '11379', 'Sorry Sara. I will send off my vote. Spent most of the weekend on the road but am home again...jiggity jig. :-)', '0000-00-00 00:00:00', '1216059843', '525191', 'atwistedlime'),
('36974', '11382', 'Mondays are always a pain. If it\\\'s not one thing, it\\\'s another.  I woke up late for work myself.  Just remember, tomorrow will be Tuesday, and all will be right with the world again (I hope!)', '0000-00-00 00:00:00', '1216060235', '941701', 'eithne31'),
('36975', '11310', 'We purchased a Tempur-Pedic three years ago for my husband\\\'s degenerative disc disease back problem.  When he started consistently waking up hurting, if he sleep at all, we started investigating the \\\'cause\\\'.  \r\nAs it turned out the \\\'core\\\' of the mattress had broken down.  As it was not clearly visible....the warrenty did not apply.  Good bye Tempur-Pedic!  sb', '0000-00-00 00:00:00', '1216061818', '684969', 'sbehnke'),
('36976', '4270', 'how do you controol it', '0000-00-00 00:00:00', '1216062524', '942797', 'amber_steedley'),
('36977', '11385', 'Don\\\'t be so hard on yourself. The one pound is probably just water weight. Your back on track and that\\\'s all that matters!', '0000-00-00 00:00:00', '1216064908', '941779', 'reset125now'),
('36978', '11385', 'dont get down! I did the same thing on my vacation. I have yet to make it to the gym, today is the first day of recovery, and im not going to be too hard on myself. And you shouldnt be either! Youll work yourself back to the place you were before the set back!', '0000-00-00 00:00:00', '1216065603', '916096', 'tenchyz'),
('36979', '11387', 'Sounds like a good plan.  I find that I am MUCH more careful about what I stick in my face if I know that I have to write it down and look at it all later.  One day at a time is the only way to go.', '0000-00-00 00:00:00', '1216065691', '274811', 'rebaann'),
('36980', '11384', 'Sounds like you off to a great start. I wish i had that much motivation on a monday! way to go!', '0000-00-00 00:00:00', '1216065716', '916096', 'tenchyz'),
('36981', '11385', 'You could have done a lot worse on your vacation - it sounds like you did everything you could to stay on track.  So now that you are back, you can get right back on the plan.  You Can Do It!!', '0000-00-00 00:00:00', '1216065833', '274811', 'rebaann'),
('36982', '11385', 'You really did the best that you could and now you are right back on track. YOU CAN DO THIS!! TOGETHER WE CAN!!', '0000-00-00 00:00:00', '1216066115', '837359', 'caramiamt'),
('36984', '11384', 'Man, Mary, that is a lot of energy for a Monday morning.  Good for you.  I like the scrapbook idea.', '0000-00-00 00:00:00', '1216067108', '274811', 'rebaann'),
('36985', '11382', 'Oooh...I was late getting up, too.  Throws the day off a little bit, but I think I\\\'ve recovered.', '0000-00-00 00:00:00', '1216067178', '274811', 'rebaann'),
('36986', '11381', 'Hey, that\\\'s great!  It\\\'s good to have someone you can be accountable to face-to-face.  Keep up the good work.', '0000-00-00 00:00:00', '1216067261', '274811', 'rebaann'),
('36987', '11380', 'You are an exercising maniac - whoo hoo!!  Kiss those calories good bye!', '0000-00-00 00:00:00', '1216067337', '274811', 'rebaann'),
('36988', '11385', 'Life happens and I think you did well on vacation. The point is that you tried - you did your exercise and drank your water. Meals are tough to manage when you planned to grill but had to eat out!!! I declare your vacation a success!!! Its not like you binged and tossed everything out the window. I wouldn\\\'t be surprised is that 1 pound doesn\\\'t just fall of this week!!! Let us know!!    Patty', '0000-00-00 00:00:00', '1216068792', '889705', 'ollieseh'),
('36989', '11389', 'Glad you\\\'re back Rebecca!!! Sounds like you have made plans for the upcoming weekend! Let us know how you are doing!   Patty', '0000-00-00 00:00:00', '1216068979', '889705', 'ollieseh'),
('36990', '11390', 'Way to go with the weight loss. I lost 44 lbs in 3 months and am down 2 sizes as well. I will have a weigh in again this week (on Friday) so we\\\'ll see where I am at then. I agree that paying attention to how you eat as well as when and where make a difference. Keep us posted I am looking forward to reading more blogs!    Patty', '0000-00-00 00:00:00', '1216069211', '889705', 'ollieseh'),
('36991', '11387', 'Yeah I\\\'ve had a couple of problems with the food tracker myself, but I\\\'ve made myself keep at it.  Every time I click on the main page I can see where I\\\'m at, and it\\\'s stopped me from snacking a couple of times.  I\\\'m new too by the way, and the people so far have been great.  It\\\'s nice to know I\\\'m not alone.', '0000-00-00 00:00:00', '1216070492', '941701', 'eithne31'),
('36992', '11385', 'I\\\'ve done much worse on every vacation I\\\'ve ever been on, even when I\\\'ve done my best to be healthy.  So like the others say, don\\\'t beat yourself up.  Gaining only one pound is doing pretty good.  Don\\\'t stress, you\\\'ll recover sooner than you think!', '0000-00-00 00:00:00', '1216070797', '941701', 'eithne31'),
('36994', '3119', 'BASS PLAYER KEITH HALL\r\nI have been on the Fletcherism diet for a little over 3 months and have lost 37 pounds. I chew eat bite 32 times and eat Lunch and supper only and have a mid afternoon snack about 3 pm. And another one at 8:30 at night. Be sure to chew eat bite at least 32 times. You will eat about 20-30 minutes and feel totally full and are eating a lot less calories by eating less food and you feel totally satisfied. Read Horace Fletcher’s book in Google books called How I Became Young at Sixty.\r\nhttp://bestfreediet.googlepages.com/', '0000-00-00 00:00:00', '1216071964', '942808', 'BASS PLAYER KEITH HALL'),
('36995', '11380', 'Elizabeth - youare awesome!!! It is fun to watch the calories add up - do you use the exercise tracker on this site?    Patty', '0000-00-00 00:00:00', '1216072922', '889705', 'ollieseh'),
('36996', '11380', 'Yes, but I wonder what weight of person it\\\'s based on.', '0000-00-00 00:00:00', '1216073004', '833705', 'YummyMommy'),
('36997', '11384', 'Mary - great idea to track your weight loss. I may have to do this too!!! Keep up the good work!!!! Patty', '0000-00-00 00:00:00', '1216073057', '889705', 'ollieseh'),
('36998', '11381', 'Way to go!! Good luck with the next 12 weeks!!!  Patty', '0000-00-00 00:00:00', '1216073159', '889705', 'ollieseh'),
('36999', '11380', 'Right, weight and age of person it is based on.  I am going to burn the 3500 with you this week.  I ran for 45 minutes this morning and I played racquetball for an hour yesterday.  So, that is about 500 calories per day that we are shooting for, right?', '0000-00-00 00:00:00', '1216074335', '889741', 'cococat'),
('37000', '11382', 'I got to sleep in a little this morning, and even though I had a short day at work, the time I was there was so annoying!  It was nice to get the heck out of there!  ~Sara :o)', '0000-00-00 00:00:00', '1216074610', '712661', 'svanjicki'),
('37001', '11384', 'Wow, you are one active lady!  No wonder you\\\'re blowing that scale out of the water.  I also like the idea of the scrapbook!  What a great way to motivate yourself!  I think I might steal that idea!  ~Sara :o)', '0000-00-00 00:00:00', '1216074708', '712661', 'svanjicki'),
('37002', '11380', 'I have a question - I am also doing these floor exercises - it is a 25 minute workout (Nivea Goodby Cellulite DVD) that I got free with the cellulite cream.  Well, this trainer is tough and the workout is hard.  It focuses on butt, abs and thighs.  I wonder how many calories I am burning during those exercises.  Couldn\\\'t find anything related to it on the exercise tracker.', '0000-00-00 00:00:00', '1216074720', '889741', 'cococat'),
('37003', '11385', 'You did a lot better on your vacation than I did!  You tried your best and did what you could, so don\\\'t be hard on yourself.  Like you said, just rev things up for the weeks to come and you\\\'ll get there!  ~Sara :o)', '0000-00-00 00:00:00', '1216074824', '712661', 'svanjicki'),
('37004', '11387', 'It sounds like you have it all under control!  This is a wonderful place to come, isn\\\'t it? So motivating and it\\\'s nice to have people going through the same things as you to talk to!  ~Sara :o)', '0000-00-00 00:00:00', '1216074957', '712661', 'svanjicki'),
('37005', '11388', 'That\\\'s interesting! Did you use this plan?  ~Sara :o)', '0000-00-00 00:00:00', '1216075078', '712661', 'svanjicki'),
('37006', '11389', 'Glad to see you back!  Ooooo New York City?  Can I come?  Good plan on being good until you go, that way if you slip up a little, it\\\'ll make up for it!  ~Sara :o)', '0000-00-00 00:00:00', '1216075148', '712661', 'svanjicki'),
('37007', '11390', 'Wow, that\\\'s awesome!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1216075242', '712661', 'svanjicki'),
('37008', '11393', 'THanks for sharing the pictures!  It looks like you had so much fun!  Yeah, I was pretty bad on my trip last weekend, and with the holiday before, it wasn\\\'t pretty.  Then, all last week I continued to be bad, but the good news is, I\\\'m back on track starting today!  I had raisin bran for breakfast and a nice grilled chicken salad for lunch from burger king.  Now I\\\'m getting ready to grill some chicken and have some corn and probably some brown rice.  I didn\\\'t catch Miss Universe, but yeah, I don\\\'t understand the judging on those beauty paegants sometimes either!  ~Sara :o)', '0000-00-00 00:00:00', '1216075609', '712661', 'svanjicki'),
('37009', '11394', 'Sounds like a good plan.  You can do it!  Let us know if you need anything!  ~Sara :0)', '0000-00-00 00:00:00', '1216075648', '712661', 'svanjicki'),
('37010', '11394', 'You can do it... ab exercise might help you more than anything else.. eat and stay healthy!  ..Judy', '0000-00-00 00:00:00', '1216077059', '845091', 'wanttodo'),
('37011', '11353', 'Welcome! I am glad you have joined us. The more the merrier. :-) \r\n\r\nI hope you find what you are seeking. It is such an amazing feeling to lose weight. You can do it just remember that.', '0000-00-00 00:00:00', '1216077167', '525191', 'atwistedlime'),
('37012', '11389', 'Glad to hear from you. Looks like you are doing great! Hope you enjoy NYC! I really miss the east coast some days!', '0000-00-00 00:00:00', '1216077497', '525191', 'atwistedlime'),
('37013', '11380', 'I\\\'m guessing it would be similar to advanced pilates.', '0000-00-00 00:00:00', '1216079012', '833705', 'YummyMommy'),
('37014', '11308', 'Great info!!! Thanks for sharing.  I\\\'m ready to get started. Bye, bye to the flag. :)\r\nSandy', '0000-00-00 00:00:00', '1216079049', '755095', 'stown'),
('37015', '11393', 'What awesome pictures!!  It looks like you had a fabulous time and did some good work towards your goal as a bonus.', '0000-00-00 00:00:00', '1216079459', '274811', 'rebaann'),
('37016', '11396', 'I\\\'m so sorry you aren\\\'t feeling well.  I hope you are back to normal soon.', '0000-00-00 00:00:00', '1216079498', '274811', 'rebaann'),
('37017', '11199', 'Way to go. This is an awesome post!', '0000-00-00 00:00:00', '1216080006', '525191', 'atwistedlime'),
('37018', '11378', 'Good to hear from you, Edan.  It\\\'s great that you are getting all that exercise in watching your brother.', '0000-00-00 00:00:00', '1216080276', '274811', 'rebaann'),
('37019', '11396', 'I hate being sick, especially in the summer!  At least you can stay out of the heat.  Hope you start feeling better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1216080468', '712661', 'svanjicki'),
('37020', '11369', 'I hate to tell you, but I am never upset when someone beats the Cards (don\\\'t hate me).  I totally want to do that slide climby thing - that looks like a ton of fun.  Love the pix.', '0000-00-00 00:00:00', '1216080739', '274811', 'rebaann'),
('37021', '11310', 'Thanks for the posting.  It helps to be reminded that sleep plays a big role in weight-loss.  I\\\'m working on increasing my hours.  Due to this I may not spend as much time on the website. But at least I\\\'m getting rest!! :) I don\\\'t think I\\\'ll purchase the Tempur-Pedic but I do appreciate the information concerning sleep from WebMD.  I like that website.\r\n\r\nSandy', '0000-00-00 00:00:00', '1216081170', '755095', 'stown'),
('37022', '11396', 'Get better Judy so you can enjoy some fun in the summer.  Keep us posted.\r\nSandy', '0000-00-00 00:00:00', '1216081517', '755095', 'stown'),
('37023', '11394', 'That sounds great!! Good luck and tell us how you are doing with your plan.  I\\\'m sure it will help some of us get busy. :)\r\nSandy', '0000-00-00 00:00:00', '1216081691', '755095', 'stown'),
('37024', '11393', 'I was about to type in I DEMAND PICTURES!! but then i saw there\\\'s page 2! hehehe! :)  Ooooh those arms are getting rippppeeed!', '0000-00-00 00:00:00', '1216081815', '712924', 'Kasssy'),
('37025', '11393', 'Congratulations!!! Oh boy, I\\\'m sure you were pleasantly surprised to learn the scales were your friend.:)  Continue to do well.\r\n\r\nSandy', '0000-00-00 00:00:00', '1216081820', '755095', 'stown'),
('37026', '11389', 'Welcome back girl!! You were missed. :)  Have fun in NYC.  I\\\'m jealous!! :)\r\nSandy', '0000-00-00 00:00:00', '1216081955', '755095', 'stown'),
('37027', '11372', 'I got Tracey Mallet\\\'s 6 minute workout :) \r\n\r\nHaha.. Thanks Bailey! ( i figured, Bailey got tons of writing it kinda looked like she rushed all packages! hehe) I\\\'m leaving this August after my birthday! ;) Teehee. It reached right on time. Thanks a bundle bunch!! LIKE AWESOMELY TONS LOAD OF THANKS!!\r\n\r\nI love love love packages. really. they make me giddy!', '0000-00-00 00:00:00', '1216082049', '712924', 'Kasssy'),
('37028', '11397', 'what did you get what did yo get? I got tracey mallet\\\'s 6 minute workout book (and cd) :)\r\n\r\n\r\nHere\\\'s to starting over! cheers!', '0000-00-00 00:00:00', '1216082102', '712924', 'Kasssy'),
('37029', '11388', 'Interesting...are you giving a testimony?  Let us know.\r\nSandy :)', '0000-00-00 00:00:00', '1216082191', '755095', 'stown'),
('37030', '11371', 'Ahk, Girls! I seriously hate them and i have to deal with \\\'em now since i won\\\'t be having runs for 2 weeks. I guess its one way that god has been teaching me a lesson that i can\\\'t escape doing \\\'em.\r\n\r\npfft.\r\n\r\nNow thanks to the BUNS and GUNS workout from Sarah\\\'s :)', '0000-00-00 00:00:00', '1216082192', '712924', 'Kasssy'),
('37031', '11394', 'cutie dress! :x me like it!\r\njust get yourself ongoing.. a poundage is less from each poundage! Let\\\'s kick it.', '0000-00-00 00:00:00', '1216082267', '712924', 'Kasssy'),
('37032', '11397', 'Do you mean from diet.com?  I got a weighted jump rope.  Yes, cheers to starting over!  :o)', '0000-00-00 00:00:00', '1216082335', '712661', 'svanjicki'),
('37033', '11367', 'I can\\\'t barf even when I know I\\\'d feel better if I just did, so I know exactly what you are talking about.  I\\\'m glad you are feeling better now.', '0000-00-00 00:00:00', '1216082364', '274811', 'rebaann'),
('37034', '11239', 'THANKS FOR THE PACKAGE BAILEY! ', '0000-00-00 00:00:00', '1216082374', '712924', 'Kasssy'),
('37035', '11397', 'Oooo...people like that are so annoying.  I love banana bread, and I love to bake, but I have to take stuff like to work or my BF\\\'s sister\\\'s house so I don\\\'t eat all of it.', '0000-00-00 00:00:00', '1216082776', '274811', 'rebaann'),
('37036', '11385', 'I know everyone can say you did a great job!! Give yourself more credit girl! :) You deserve it!! It could be worse. Continue to strive and you will accomplish.  We are here for you.\r\n\r\nHave a wonderful evening.\r\nSandy', '0000-00-00 00:00:00', '1216083011', '755095', 'stown'),
('37037', '11399', 'I agree ..\r\n\r\nmore..\r\n\r\nabout...\r\n\r\nTO HAVE MORE MONEY!! hahahahahah!!\r\n\r\nbut yes, say bye to 20 more pounds.', '0000-00-00 00:00:00', '1216083124', '712924', 'Kasssy'),
('37038', '11384', 'The visuals works for me too!! I have a journal at home that I place pictures in.  It keeps me motivated to continue on. I\\\'m proud of you Mary!! You always put a smile on my face. :)\r\nHave a good night!!\r\nSandy', '0000-00-00 00:00:00', '1216083241', '755095', 'stown'),
('37039', '11397', 'weighted jump rope? woah! that\\\'s great for the arms!!\r\n\r\nanyway, I also had banana bread (well its early morning now here) for breakfast. like tiny thin slice of it! mmmmm!!\r\n\r\nYou were in vacation and try to asses yourself, you have done a great job in comparison to how you used to celebrate a vacation with over splurging. don\\\'t beat yourself up Sara! :)\r\n\r\nand the annoying person? thank heavens she\\\'s far away from you now. Hehe!', '0000-00-00 00:00:00', '1216083294', '712924', 'Kasssy'),
('37040', '11397', 'Ah...the starting over game.  I\\\'m SO well acquainted with that one.  Cheers to starting over.  The weighted jump rope sound very cool.  I haven\\\'t been able to jump rope for years though.  I need three bras just to run!', '0000-00-00 00:00:00', '1216084740', '935107', 'spaniard'),
('37041', '11385', 'HY!  What are you so down about.  When I was a teenager, my mother told me the Great Secret of vacation time...anything you eat on vacation is fat free and calorie free!', '0000-00-00 00:00:00', '1216084989', '935107', 'spaniard'),
('37042', '11398', 'Oh Kass, you are just do darn cute!  I love your blogs and I sure do love these pictures!  Such frameable beauties!', '0000-00-00 00:00:00', '1216086082', '786736', 'babybirdgirl'),
('37043', '11397', 'Haha, I can relate to the bra thing myself!  In fact, that\\\'s a big reason for wanting to lose weight.  My boobs make me look even bigger than I am!', '0000-00-00 00:00:00', '1216086934', '712661', 'svanjicki'),
('37044', '11398', 'What a cute dress! You look great!  Even when I was thin at my wedding, you can definitely tell after I\\\'d eaten because my belly was all bloated...same at my friends\\\' wedding a few years back.  Plus, my boobs were about to pop out from my dress having to stretch at my belly and pulled it down.  Yikes!  ~Sara :o)', '0000-00-00 00:00:00', '1216087149', '712661', 'svanjicki'),
('37045', '11398', 'what cute pictures!!  you look fab, kassy.', '0000-00-00 00:00:00', '1216087286', '274811', 'rebaann'),
('37046', '11399', 'I like this one, Sandy!  This is what I am wishing for:\r\n\r\n1) To feel confident\r\n2) To enjoy going out and seeing people\r\n3) To lose all this fat!\r\n4) To lose the weight and keep it off\r\n5) To get control of my life', '0000-00-00 00:00:00', '1216087436', '712661', 'svanjicki'),
('37047', '11398', 'Great looking group!! ;)\r\n\r\nIt looks as if you guys had alot of fun.  I love pink and purple. (I think it\\\'s purple :)\r\nYou look awesome!! Have a great night!\r\nSandy', '0000-00-00 00:00:00', '1216087505', '755095', 'stown'),
('37048', '11397', 'Good for you for starting over Sara.  Now you can do this.  How did you get a jump rope.  Did you buy one from this site?', '0000-00-00 00:00:00', '1216087587', '894011', 'cocoroco'),
('37049', '11400', 'Wow, I wish I knew what to tell you!  That does sound very strange.  Maybe you should go to the doctor and voice your concerns, because that definitely isn\\\'t healthy!  Maybe there\\\'s some underlying reasons or some things from the past have been kicked up that you think are in the past, but they\\\'re still there.  Just some thoughts!  I hope you figure out what\\\'s up!  ~Sara :o)', '0000-00-00 00:00:00', '1216087845', '712661', 'svanjicki'),
('37051', '11402', 'Don\\\'t feel bad...I gained 4 pounds in 3 days!  Don\\\'t know what happened there!  Let\\\'s kick it up and watch those pounds melt away!  It sounds like you have some fun things planned to carry out your plan!  ~Sara :o)', '0000-00-00 00:00:00', '1216091297', '712661', 'svanjicki'),
('37052', '11398', 'Hahaha.. i guess one shouldn\\\'t eat really any heavy meal when you\\\'re having coctails and buffet? but i only had merlot! Anyway, Yeah! it was like it\\\'s about to pop. it stretched automatically as if there\\\'s a fetus that grew in a minute. kapoof!\r\n\r\nThanks girls. sigh. I DOOOONT LIKE SQUATS and LUNGES and too much crunches.. ahhhhkkkkk.. fine, i have to deal with it eh? sigh.', '0000-00-00 00:00:00', '1216091347', '712924', 'Kasssy'),
('37053', '11399', 'When I look into the mirror I find myself wishing for:\r\n\r\n1) The ability to be happy with myself\r\n2) I could stop obsessing about everything negative\r\n3) I could find my potential and reach it', '0000-00-00 00:00:00', '1216091868', '909010', 'mom2rka'),
('37055', '11397', 'GIVE ME SOME BOOBIES! hahahahahha!!', '0000-00-00 00:00:00', '1216093157', '712924', 'Kasssy'),
('37056', '11400', 'My divorce was a mutual split and we are still somewhat friends. I never lost my appetite though but I\\\'ve always been a stress eater.', '0000-00-00 00:00:00', '1216119159', '871043', 'moogiex'),
('37057', '11397', 'Sara, its a journey not a \\\'diet\\\' right?! So the journey continues and through all of this you are learning about yourself so you can be successful for the long haul!!   Patty', '0000-00-00 00:00:00', '1216119508', '889705', 'ollieseh'),
('37058', '11402', 'Sometimes are bodies fluctuate, so make sure you assess what you need to change and then don\\\'t look back!! You can do this! Let us know how it goes!!  Patty', '0000-00-00 00:00:00', '1216119697', '889705', 'ollieseh'),
('37060', '11403', 'I\\\'m right here with you!  Nothing lame about it!  Life is not lame, and if we do not get a handle on these weight issues, we won\\\'t be around to enjoy this life.  So.....NOTHING lame about that.  \r\n\r\nYou have come to right place.  Ideas are always tossed back and forth and if there is a new tip to be found, it can be found here!\r\n\r\nYou can absolutely do this.  26 pounds in 3 months is very reasonable.  Keep the focus, motivation and drive to succeed and you will be BLASTING right on past that finish line!\r\n\r\nI cannot wait to read about your SUCCESS!!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1216120076', '786736', 'babybirdgirl'),
('37061', '11400', 'I agree with Sara - check with a doctor. I know we are told to not eat unless we are hungry, but after 3 and a half months of my new lifestyle I am just really learning what feeling hungry is. I was so screwed up before that it has taken a while for my body to learn to respond, so maybe you need to set times that you eat only healthy things. Your body will resist weight loss if you aren\\\'t feeding it properly so make sure it is getting the fuel it needs and make sure it is healthy!!! But definitely check with a doctor!!    Patty', '0000-00-00 00:00:00', '1216120154', '889705', 'ollieseh'),
('37062', '11402', 'Don\\\'t worry!  Keep up your routine, write down EVERYTHING that you eat, keep the water flowing and you will see results.  \r\n\r\nDon\\\'t give up.  Never, never, never give up!', '0000-00-00 00:00:00', '1216120220', '786736', 'babybirdgirl'),
('37063', '11397', 'Coco- I won the jump rope from diet.com for one of the motivational questions during the last challenge.\r\n\r\nKassy- I wish I could share my boobies, because I know lots of people who want more.  Seriously, they\\\'re overrated!', '0000-00-00 00:00:00', '1216127316', '712661', 'svanjicki'),
('37064', '11403', 'Wow, your doc isn\\\'t joking around!  That seems like a lot to loose in 3 months, but if you put your mind to it, you can do it! I absolutely HATE weighing in at the doc\\\'s office because it\\\'s more than I weigh at home, PLUS I have all my clothes and shoes on.  Yuck!  Show that scale who\\\'s boss!  ~Sara :o)', '0000-00-00 00:00:00', '1216128017', '712661', 'svanjicki'),
('37065', '11404', 'I\\\'m sorry to hear you\\\'re having a hard time.  I\\\'ve been \\\"on\\\" and \\\"off\\\" my weightloss play for months now...pretty much since January actually, so I know exactly how you feel.  In fact, just yesterday I decided to start over again.  All you can do is pick yourself up and keep trying.  Don\\\'t give up!  You have to do this for yourself!  Don\\\'t worry, you\\\'re not alone...we\\\'re all here for the same reason!  I know you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1216128170', '712661', 'svanjicki'),
('37066', '11404', 'You are here.... It takes time, and you may find yourself going in and out of the \\\"diet\\\" ... just hang in and keep coming back.... the best way to gauge your weight status is to actually weigh yourself. Hang in and do not give up.  ..Judy', '0000-00-00 00:00:00', '1216130596', '845091', 'wanttodo'),
('37067', '11407', 'I wish there was a certain way I could stand on my scale to weigh less!  In fact, I wish I had a magic scale!  haha  Glad to hear you\\\'re getting motivated again!  ~Sara :o)', '0000-00-00 00:00:00', '1216130772', '712661', 'svanjicki'),
('37068', '11406', 'Hahaha Kassy you guys are so silly!', '0000-00-00 00:00:00', '1216131251', '822847', 'CSL-Bailey'),
('37069', '11389', 'YAY!~ GLAD YOU ARE FEELING BETTER AND ARE BACK!! MISSED YOU!', '0000-00-00 00:00:00', '1216132901', '837359', 'caramiamt'),
('37070', '11403', 'Hey, ladies...she said two months! That is a lot, but I think that if you work hard at it then you will lose a noticeable amount! Maybe not the whole 26 lbs...but a good chunk of it for sure! Any time you need support or encouragement, that\\\'s what we\\\'re here for! We are all trying to get healthy and stay focused! Glad you could join us!', '0000-00-00 00:00:00', '1216134287', '833705', 'YummyMommy'),
('37071', '11404', 'When I first started trying to lose weight, I lost and gained the same 3 lbs for about 2 months. Then I tweaked my workouts up and after about 2 weeks of that, the scale finally started to move. I\\\'m trying to stay on track because I don\\\'t want to gain it back again!\r\n\r\nGuilt is a nasty thing! It degrades you and chips away at your self worth! You need to respect and love yourself and your body like a good friend that you want the best for! Would you treat a good friend that way? You are worth this!!! You can do it, and if you slip up once in a while, don\\\'t beet yourself up over it, just get right back to it. It\\\'s not about what you just did wrong, it\\\'s about the effort as a whole that is spread out over a long time of changing habits and attitudes! We all go through battles with ourselves and I think guilt is the worst one! If you really want it, you can, and we are here to support you in that!', '0000-00-00 00:00:00', '1216134806', '833705', 'YummyMommy'),
('37072', '11406', 'Looks like a great time! Don\\\'t need the alcohol, eh!!!? That\\\'s great!lol!', '0000-00-00 00:00:00', '1216134950', '833705', 'YummyMommy'),
('37073', '11407', 'I\\\'m glad to hear that you are ready to get it going again! Sometimes I go through a spell where I feel unmotivated and I know that I\\\'m doing it, but try to avoid it! It\\\'s the persistent procrastinator in me! LOL!\r\n\r\nAt least you\\\'ve stayed around the site, that\\\'s probably what kept you from doing any real damage and go backwards! Those little voices reminding you of what your long term goal is!', '0000-00-00 00:00:00', '1216135223', '833705', 'YummyMommy'),
('37074', '11408', 'YAY!!! You\\\'re doing it!!! I can feel the positive vibes coming from you! So much good energy!', '0000-00-00 00:00:00', '1216135331', '833705', 'YummyMommy'),
('37075', '11408', 'I\\\'m trying to be more positive, myself.  Life\\\'s too short to be negative and stressed.  Sometimes it\\\'s easier said than done, but I am making an effort!  Thanks for the reminder, Mary!  Have a great day!  ~Sara :o)', '0000-00-00 00:00:00', '1216135837', '712661', 'svanjicki'),
('37076', '11411', 'I noticed that yesterday.  I bet I missed some if the break happened to be at the end of a sentence.  I caught it when the break happened in mid-thought.', '0000-00-00 00:00:00', '1216136724', '274811', 'rebaann'),
('37077', '11408', 'Good for you, Mary!  I\\\'ve been struggling with the positive attitude and you are such a motivator for me.', '0000-00-00 00:00:00', '1216136853', '274811', 'rebaann'),
('37078', '11412', 'Last night I did the exercises in the Tighter Arms blog over there on the right :)  I\\\'m going to do it again today.', '0000-00-00 00:00:00', '1216136975', '274811', 'rebaann'),
('37079', '11410', 'Way to go! That\\\'s awesome. I use weights on my arms when I do my elliptical and it is amazing how much you feel it. \r\n\r\nI was watching Rachael Ray when Valery Bertinelli was on and she has a body weight vest that you wear while you walk and she adds pounds each time she loses weight. She said you burn so many more calories when you have the extra resistance.', '0000-00-00 00:00:00', '1216136975', '525191', 'atwistedlime'),
('37080', '11402', 'I\\\'m with Patty and Kim both - the scale is a very fickle thing and drink lots of water.  I tend to hop on every day because I am just a little OCD, but I only \\\"count\\\" the one on Monday morning and try not to think about the other days too much since they are not \\\"real\\\".  I find that I do much better when I drink the 8 glasses of water a day.', '0000-00-00 00:00:00', '1216137184', '274811', 'rebaann'),
('37081', '11412', 'Aye, I still feel like doody but I talked myself into walking up the stairs at work regardless. The escalator will never have my feets again!!', '0000-00-00 00:00:00', '1216137925', '871043', 'moogiex'),
('37082', '11408', 'Thank you Mary for your positive attitude. I was thinking about this all night last night and realizing we all need a good boost to get us in positive territory again. :-)\r\n\r\nThank you for your perseverance!', '0000-00-00 00:00:00', '1216139272', '525191', 'atwistedlime'),
('37083', '11399', 'When I look in the mirror I see a woman full of determination. What am I wishing for?\r\n\r\n1. To be spend more time enjoying my life\r\n2. To continue to find exercises I will enjoy\r\n3. To buy an RV and set off on adventures to be determined\r\n4. To continue losing weight and push past this mental barrier\r\n5. To be the best friend I can possibly be (this one was too good I had to keep it)', '0000-00-00 00:00:00', '1216139625', '525191', 'atwistedlime'),
('37084', '11412', 'I just ran 40 minutes this morning instead of my regular 30 minutes! Now I\\\'m going to do some strength training!', '0000-00-00 00:00:00', '1216139738', '833705', 'YummyMommy'),
('37085', '11413', 'I think you are probably just feeling poo in general, so it affects everything. When you are feeling better I\\\'m sure you\\\'ll see yourself in a new light!', '0000-00-00 00:00:00', '1216139872', '833705', 'YummyMommy'),
('37086', '11413', 'I hate feeling yucky like that. It really ruins your whole day. \r\n\r\nFor self visualization techniques I like pulling pictures of myself out where I feel I look better. Some are from when I was younger or the camera is angled just the right way. I have heard that some people paste their heads on other bodies and that works for them. I like to picture things in my head. Things like me jogging in tights and a cute tank top or hiking in a cute outfit. If you want to make yourself laugh picture yourself in cut off shorts and a tank top washing a sexy car and guys staring. hehe\r\n\r\nPicture yourself beautiful and you will come to realize you are.', '0000-00-00 00:00:00', '1216140038', '525191', 'atwistedlime'),
('37087', '11406', 'HEHEHEHEHEHEHEH!! :) We did some spice girls as well. omygoodness i feel no shame sharing such comedy here. I hope i was able to make everyone smile though! \r\n\r\nEach time we watch this we all still giggle and make fun of ourselves. \r\n\r\n:o) Heheh!! We only live once.. so.. Have fun! (Even if there\\\'s tons of issues that\\\'s bothering us)', '0000-00-00 00:00:00', '1216140180', '712924', 'Kasssy'),
('37088', '11406', 'It\\\'s amazing how much more fun you can have sober and you don\\\'t have the nasty side effect of dehydrating yourself. :-)', '0000-00-00 00:00:00', '1216140183', '525191', 'atwistedlime'),
('37089', '11404', 'The important thing as that you start again. I have dropped the ball time and time again and I have quit more times then I can remember but the important thing is to jump back on that horse and get moving again. You did great with your exercise. That is an awesome step. Once you have managed that then you can tackle another section. Keep trying and you will see results!', '0000-00-00 00:00:00', '1216140329', '525191', 'atwistedlime'),
('37090', '11403', 'I agree with Yummymommy. Put your mind to it and you can pull through! The important thing I find for me is to set mini goals to get me to the final goal. Maybe start out with losing a few pound this week or making sure you are exercising. \r\n\r\nI have found the Accountability Buddies group to be excellent at helping with these goals. You might find a group that can help you reach yours! Welcome to the site and I look forward to seeing you around!', '0000-00-00 00:00:00', '1216140549', '525191', 'atwistedlime'),
('37091', '11402', 'Here with ya. I gained 3 pounds last week but when I weighed the next day 2 of those were just water weight that dropped off. Things fluctuate. Keep up your good work and it will come.', '0000-00-00 00:00:00', '1216140663', '525191', 'atwistedlime'),
('37092', '11400', 'I agree with Sara and Patty. Talk to your Doctor. Dr. K says that at times you should eat when you are not hungry. Your body has to have fuel. There are times when I am not hungry but I eat anyway. I try and keep to smaller portions so that I am not just eating to eat but you have to give your body something to run on. \r\n\r\nWhen I get severely depressed I stop eating. It is a trigger for those that know me that if I am eating too much I am just stressed but when I completely quit eating worry. \r\n\r\nSee your doctor and discuss your body changes. Also post on the forums for Dr. K or the Nutritionist and they can work with you on how often and how much you should be eating. Cutting your calories too far back can actually make you gain weight. Hard to believe but it has happened to me. Don\\\'t skip meals! That is the most important thing I can share! \r\n\r\nTake care and talk to the experts! They can help you in ways we can\\\'t.', '0000-00-00 00:00:00', '1216141036', '525191', 'atwistedlime'),
('37093', '11410', 'Yeah, those weights really make you feel it!  Congrats on burning so many calories!  Doesn\\\'t it feel great?  ~Sara :o)', '0000-00-00 00:00:00', '1216141507', '712661', 'svanjicki'),
('37094', '11411', 'Yeah, I was wondering what was up with that myself.  It only just started.  It made me think about how when there\\\'s so many responses they go to another page, so now I\\\'m thinking I\\\'ve missed responses!  It seems like there aren\\\'t as many responses as there used to be though, so maybe not.', '0000-00-00 00:00:00', '1216141692', '712661', 'svanjicki'),
('37095', '11412', 'I\\\'ve been eating well today!  Plus, I can feel the lovely burn from my strength training last night.  I actually like that feeling!  I\\\'m glad I\\\'m getting back into my exercises!  What a great topic, Leslie!', '0000-00-00 00:00:00', '1216141845', '712661', 'svanjicki'),
('37096', '11413', 'Pleae make sure you take care of yourself - the worst thing is pushing so you don\\\'t get behind - I do trust you, but be careful!!!!\r\n\r\nThis seeing ourselves as we really are is tough - we either see ourselves as smaller than we are or bigger than we are. Maybe you just nee to spend some time looking at yourself. How long do you ever really spend in front of the mirror?????  Patty', '0000-00-00 00:00:00', '1216142047', '889705', 'ollieseh'),
('37097', '11413', 'Aweee mini rawr...you must feel bad, girl!  I hope you feel better for your date tonight!  For some reason last night before I went to bed (after I did my strength training), I started feeling off balance after my shower.  Any time I bent over, I thought I was going to pass out!  I woke up feeling okay.  That\\\'s happened to me every now and then the past couple of years, but when I tried to find out what it was before, nothing came back.  Once I even passed out!  Weird!  Feel better!  ~Sara :o)', '0000-00-00 00:00:00', '1216142558', '712661', 'svanjicki'),
('37098', '11397', 'I agree with Patty. This is a journey. You may have made a pit stop but you just pulled back on the highway. I am so glad you are here. \r\n\r\nFor the annoying lady. Use her as a motivation tool to be different. It\\\'s good when we see people that react differently in ways so that we can see how that is not working and we can make sure we don\\\'t become like that. You can do this. We can do it together!', '0000-00-00 00:00:00', '1216142574', '525191', 'atwistedlime'),
('37099', '11412', 'I actually ate lunch today!  And I did about and hour and a half of ellyptical and running yesterday, and i plan to swim today!  This is a good idea!  I don\\\'t know what\\\'s up in the world this week, but spirits certainly do seem low.', '0000-00-00 00:00:00', '1216142918', '935107', 'spaniard'),
('37100', '11413', 'I know it sounds morbid, but I love those days!  I\\\'m so rarely ever genuinely sick, that when it happens, I use the occasion to completely baby myself.  It\\\'s the only chance I ever really give myself.  Try it!', '0000-00-00 00:00:00', '1216143090', '935107', 'spaniard'),
('37101', '11411', 'Yup, that must have been my blog...Sorry guys.  It was actually that kind of day.', '0000-00-00 00:00:00', '1216143163', '935107', 'spaniard'),
('37102', '11406', 'If you\\\'ve got video footage of the Spice Girls performance you did, please share that too! I just heard a Spice Girls song the other day when I was in a restaurant and I just about died laughing.', '0000-00-00 00:00:00', '1216143488', '822847', 'CSL-Bailey'),
('37103', '11408', 'Mary, you are so right!!! Positive, positive, positive!! I agree it is such a key. I make a point of everyday trying to find what I am grateful for and then focus on that instead of what is not right in my life!!!  Patty', '0000-00-00 00:00:00', '1216144325', '889705', 'ollieseh'),
('37104', '11414', 'Haha it\\\'s funny you mention that because I feel self-centered sometimes on here, too!  It\\\'s like I go to respond to someone\\\'s blog and I end up talking about myself!  Here are mine for yesterday:\r\n1) I started eating healthy again\r\n2) I played badminton AND did strength training\r\n3) My mom helped me clean my house a bit and my dining room looks a LOT better!\r\n4) I had a short work day yesterday\r\n5) The weather was nice!', '0000-00-00 00:00:00', '1216144589', '712661', 'svanjicki'),
('37105', '11415', 'It sounds like we\\\'re similar!  I\\\'m 5\\\'10 and when I started over in January, I weighed in at 201!  What a wake-up call!  My previous highest before I lost 44 pounds was 180.  I never thought I\\\'d get higher than that.  Just stick around and read and respond to the blogs.  YOu\\\'ll learn a lot here.  There\\\'s lots of nice and supportive people to help you!  Good luck on your diet journey!  ~Sara :o)', '0000-00-00 00:00:00', '1216145099', '712661', 'svanjicki'),
('37106', '11415', 'Good luck to you on your journey.  I\\\'ve been here less than a week and so far people here have really helped me motivation-wise.  Hopefully they will do the same for you.', '0000-00-00 00:00:00', '1216145519', '941701', 'eithne31'),
('37107', '11415', 'Right there with ya. 5\\\'8\\\" and 224. We are all in similar places. Welcome! If you do not want to use a scale you might want to consider measuring with a tape. I know many of the ladies on here do that. \r\n\r\nGood luck in your journey! Leslie', '0000-00-00 00:00:00', '1216146251', '525191', 'atwistedlime'),
('37108', '11416', 'Hi there, Oh boy do I understand! Restaurants are not always good about caring for their customers health. You did great getting a taco and skipping the shell. The veggies in it are good for you and you did great by not getting the cheese. That would have been very tough for me!\r\n\r\nYou also might want to check out the \\\"Rate My Plate\\\" forum. The Dietitians are happy to try and help you calculate calories in the foods you have. \r\nTime to give yourself some positive energy and some credit for the good choices you have made. You are doing good. This is only week 1 for you. Give yourself a break and realize you are doing it right. One step at a time. :-)', '0000-00-00 00:00:00', '1216146540', '525191', 'atwistedlime'),
('37109', '11406', 'HAHAHAHAHHAHA Holy Banana! :) Hold on. let me post it ;))', '0000-00-00 00:00:00', '1216148032', '712924', 'Kasssy'),
('37110', '11417', 'Keep those goals in your head and you can push through any temptation! You should be able to burn some calories jamming out. :-) That is so much fun! Hope you have a great time!', '0000-00-00 00:00:00', '1216148370', '525191', 'atwistedlime'),
('37111', '11412', 'I ... slept 8 hours and on time :) YEHEY! curing insomnia!', '0000-00-00 00:00:00', '1216148935', '712924', 'Kasssy'),
('37112', '11417', 'Focus on WHY you want to lose weight. Also realize that you may need carbs and exercise to boost your motabolism. stay healthy!   ..Judy', '0000-00-00 00:00:00', '1216149232', '845091', 'wanttodo'),
('37114', '11416', 'I think you did a fine job, considering.  It\\\'s so hard to resist sometimes, but you took a healthier approach by dumping the inside out and just eating that without cheese.  I doubt I could\\\'ve done that.  Congrats on the pound!  ~Sara :o)', '0000-00-00 00:00:00', '1216150605', '712661', 'svanjicki'),
('37115', '11417', 'It has been a long journey for me so far and sometimes I feel like I\\\'m at a standstill.  Just hang in there and don\\\'t give up!  Can I come to Mexico with you?  That sounds so exciting!  ~Sara :o)', '0000-00-00 00:00:00', '1216150691', '712661', 'svanjicki'),
('37116', '10712', 'Good news! I am working on having Wendy become a regular blogger here at Diet.com. Meanwhile, Wendy was nice enough to answer some of your blog comments above:\r\n\r\nto Jerri906 \r\nJerri, what a gift you gave yourself!  Healthy living is something you have to work on but the rewards are a life-time of feeling and looking great. Nice job and keep up the good work! I’m very proud of your efforts!\r\n\r\nto dressel70 \r\nGreat insight and true understanding of what we are trying to do with our plan. Thanks for the comments\r\n\r\nto Dee5 \r\nDee I’m just the messenger it was YOU had to do all the work!  I’m excited to see your continued progress! Stick with it Girl! It is wonderful to have you in class!\r\n\r\n1Jannet \r\nThanks Jannet, Yes the body is an Amazing Gift and a Great passion of mine to teach others!\r\n\r\nJenni Young \r\nJenni you have identified one of the best parts about “Crack the Fat Loss Code” you can stay on this plan because you build it into your life! You can be consistent because your never deprived except for the first 7 days of course.  Best to you always and continue on your journey to becoming Forever Fit!\r\n\r\nEmsee \r\nFantastic Results from a Fantastic Student! I’m very proud of you! Your transformation is amazing\r\n\r\ndjpcummings \r\nAll very true statements. As long as you know how to get back on program you will never slip backwards. Planned breaks from any plan in life is called a vacation, so why not take an eating vacation once and a while and never feel guilty about it. After your little break you will be ready to go back to your plan renewed and ready to continue a great way of living!\r\n\r\njekrajr \r\nThanks and I wish I could help everyone in person. I talk with and receive emails everyday from people struggling with their weight and health.  That was the major reason for writing my book, in hopes that I could reach the many that need me. Thanks for your wonderful comments\r\n\r\nsamrakia \r\nAHH you have mentioned one of my favorite lessons that I teach in class. We get so caught up with the taste of food that we forget to remember its purpose.  Food is fuel and your body doesn’t care that it taste good or was cooked by a renowned chef.  Food is what fuels our bodies for the many functions it does and helps the body in its ultimate goal Survival! So yes food is fuel and food is fun but food is only fun when your dressed for fun! You learned your lesson well!\r\n\r\nhazeymae \r\nSugar free jello and sugar free fudgsicles are on the plan for a treat to help you feel satisfied. The main thing to look for is that the treat is sugar free and not ice cream but only the jello or no added sugar fudgsicle. Hope that helps\r\n\r\nsoftballmomso21 \r\nFantastic glad you’re getting started.  And it is great to have the motivation of doing it with a friend.  In the book we have given you for each cycle my shopping list of items that will help you for each cycle of the plan so you will have plenty of detail what to buy.  As far as what to expect you will typically lose from 3- 16lbs in the first week of the plan and up to 25lbs in 8 weeks. You are both young and have the advantage of youthful hormones on your side so add some am walking of walk/jog and you will really see the results. Of course you can continue to ask us for support as well. Get started, Stick to the plan… Best to both of you', '0000-00-00 00:00:00', '1216153591', '833490', 'JohnMc'),
('37117', '10712', 'NOTE: Wendy has also agreed to do a live member chat here at Diet.com... stay tuned for time and date.\r\n\r\nJohn McGran\r\nDiet.com VP/Content', '0000-00-00 00:00:00', '1216153700', '833490', 'JohnMc'),
('37118', '11421', 'Good job! It is so great when we can get up and get moving. I know I need to work on stretching more myself.', '0000-00-00 00:00:00', '1216154874', '525191', 'atwistedlime'),
('37122', '11410', 'Wow that\\\'s a huge amount of calories.  Good job!  I might have to try using weights when I walk one of these days.', '0000-00-00 00:00:00', '1216166727', '941701', 'eithne31'),
('37123', '11418', 'You\\\'re so funny Kassy!  No matter what you\\\'re doing it seems like you always have a blast!  Keep the videos coming!  ~Sara :o)', '0000-00-00 00:00:00', '1216168616', '712661', 'svanjicki'),
('37124', '10362', 'Hi, I am new at diet.com and im looking to know people that are in diet to get encouragement to keep on mine  today is my day 2...\r\nI hope you are doing okay and good luck to you u  !\r\n:)', '0000-00-00 00:00:00', '1216168847', '942990', 'Fabi_2008'),
('37125', '11406', 'You\\\'re so silly, Kassy!  I want to come to some of your parties!  ~Sara :o)', '0000-00-00 00:00:00', '1216168872', '712661', 'svanjicki'),
('37126', '11421', 'I\\\'m suffering through the same pain right now, so I completely understand!  I hope the exercise relieved some of the monthly suffering!  Kudos for getting busy!  ~Sara :o)', '0000-00-00 00:00:00', '1216169034', '712661', 'svanjicki'),
('37127', '11424', 'You guys do totally need to go check it out.  I\\\'ve been there a couple of times during the last two days, and it\\\'s great!  What are you waitig for?  ~Sara :o)', '0000-00-00 00:00:00', '1216169137', '712661', 'svanjicki'),
('37128', '11414', 'Good for you for losing a lb.\r\nHey since Sara listed hers i will too.\r\n\r\n1) I finished my last day of work and i\\\'m off the rest of the week and the whole week after.\r\n2) I found a 5 piece luggage set on sale tonight at  coles and saved $69 dollars.\r\n3) I found water shoes that fit and a life jacket size large adult.\r\n4) My houseworks done cause i was off yesterday and now i get to lay around and read my book.\r\n5) Did i mention i\\\'m on vacation.  whoooo hooo', '0000-00-00 00:00:00', '1216169579', '894011', 'cocoroco'),
('37129', '11411', 'Yeah i dont like that it does that.  It never used to.', '0000-00-00 00:00:00', '1216169707', '894011', 'cocoroco'),
('37130', '11426', 'I have the same wierd fascination with peeling sunburns...I\\\'m so frustrated now because I no longer ever get them!  Sound like you did really great today.  Congrats!', '0000-00-00 00:00:00', '1216171330', '935107', 'spaniard'),
('37131', '11231', 'Thanks Bailey!  The \\\"edit/delete\\\" has entered the building!!  How nice.  This will be great for when my fumble fingers messes up!\r\n\r\nThank you Coco for the compliment on my pic.  I\\\'m preparing for my sexy grammy shot you know!  teehee  Which should be ANY day now!  Tick...tock...tick...tock!!!!\r\n\r\nThanks again,\r\nKim', '0000-00-00 00:00:00', '1216171519', '786736', 'babybirdgirl'),
('37133', '11426', 'Haha I peel sunburns, too!  Isn\\\'t that so gross of us?  Plus, when the part of my hair burns, it peels later and looks kind of like dandruff.  I love scratching it with my fingernails and getting it all off.  Man, what is wrong with me?  Haha!  Glad the burn is getting better!  ~Sara :o)', '0000-00-00 00:00:00', '1216172816', '712661', 'svanjicki'),
('37134', '11427', 'It\\\'s funny you ask, because I was just thinking about that today.  I mean, I lost 44 pounds a few years back and slowly started to slide and think I could start eating the way I used to.  Obviously that didn\\\'t work, because here I am 20 pounds heavier than my previous heaviest.  Maintainence is a mystery to me.  I know you don\\\'t have to work out as much or eat as strictly, but where do you draw the line and how do you know what to do? \r\n\r\nI don\\\'t get how some people can eat what they want and not gain, either. I mean, I know this is a lifestyle change, but I\\\'d like to be able to go out and eat with people, and eat \\\"bad\\\" things instead of being \\\"good\\\" all the time if that makes sense. I wish I knew the answer, Kim!', '0000-00-00 00:00:00', '1216173078', '712661', 'svanjicki'),
('37135', '11426', 'I used to be like that too but now i dont peel :(\r\ndont know what happened but after my daughter was born i started tanning and now even when i do burn it only turns to tan which is cool with me\r\n\r\nglad to see your back on the wagon and doing better.\r\n\r\nkeep it up, your doing good\r\n\r\ncheryl', '0000-00-00 00:00:00', '1216174796', '838404', 'cstewart2'),
('37136', '11428', 'Oh my gosh, that is all such fabulous news!  How exciting for you!  I can\\\'t believe after 8 years at your other job that you never got a promotion.  I guess I can kind of relate since after 5 years as a cashier at an office supply store I never got a promotion. I know they missed the heck out of me when I was gone, too!  Congrats on the good news from the doc as well.  You\\\'re kickin butt all around!  ~Sara :0)', '0000-00-00 00:00:00', '1216175069', '712661', 'svanjicki'),
('37137', '11409', 'I know this isnt diet related but sometime i want to tape my pets to show you my bunnies.\r\n\r\nI should be able to do a video again with all this free time i have off.   My stepson is here with us for 6 weeks this summer also and will tape me if i want him too.  Maybe he can tape me doing my powerwalk.  LOL  Did you ever watch that utube video i sent ya with that girl????  Funny wasnt it.', '0000-00-00 00:00:00', '1216179417', '894011', 'cocoroco'),
('37139', '11310', 'I have to agree with Deary... Why? Why? Why?', '0000-00-00 00:00:00', '1216196459', '943620', 'hanabata'),
('37140', '11427', 'Babygirl, I am here to lose but I maintain more than lose. I maintain for a while then get real motivated to lose a bit. Someone asked Robin Mcgraw (Dr. Phil\\\'s wife) how often she weighed herself and fussed with weight. She sed she NEVER weighs herself. If her clothes start getting tight she eats less and will exercise more for awhile. She said her clothes are her guide. Just a thought. I would love to have my clothes be my guide but I am too overweight for that....Judy', '0000-00-00 00:00:00', '1216209087', '845091', 'wanttodo'),
('37141', '11430', 'Awesome, soon you will be at your next milestone, and congrats on meeting your first minigoal!!', '0000-00-00 00:00:00', '1216211660', '289398', 'rmanley5'),
('37142', '11428', 'Woohoo Cheryl!\r\nCongrats on the promo! \r\nI will see you when I get home.\r\nDon\\\'t get too thin without me, lol.', '0000-00-00 00:00:00', '1216211894', '289398', 'rmanley5'),
('37143', '11427', 'Hey Kim, \r\nnice pic. I am here to lose, I need to lose about 30 more. When I was younger I used to weigh about 110-117 lbs, and I asked myself what I was doing differently now than I did then, and the answer was exercise. I was so active when I was younger, and that is how am have lost the 20 lbs or so I have already lost. I guess that will be the key to maintenance when I get there, staying active.', '0000-00-00 00:00:00', '1216212117', '289398', 'rmanley5'),
('37144', '11414', 'What\\\'s the book?', '0000-00-00 00:00:00', '1216212851', '871043', 'moogiex'),
('37145', '11430', 'That\\\'s awesome!  Congrats!  That only took you about a month and a half - that\\\'s really good!  I can just feel how happy you are right now.  Hang on to that feeling and let it carry you to your next min-goal.  Yeah for you!!!!', '0000-00-00 00:00:00', '1216213715', '939437', 'fittara'),
('37146', '11427', 'I think your body will only allow you to get so thin before it just naturally maintains for you.  You would have to cut your calories so much to get into the scary skinny zone that I doubt that will happen to you.  I would suggest that if you currently workout 6 days a week, cut it down to 4 days a week.  Continue to eat healthy, but maybe once a week eat whatever you want.  Be sure to weigh yourself once a week to keep tabs on yourself and if you notice that you\\\'ve gone up a pound or two, then be good again for the next few days.  That\\\'s how I plan to maintain when I get there.  I\\\'m here to lose right now and have 25 more lbs. to go, but this is essentially the beginning of my journey, so I\\\'m looking forward to being in your position of starting to think about maintenance!  Congrats on your accomplishments!', '0000-00-00 00:00:00', '1216214124', '939437', 'fittara'),
('37147', '11428', 'I\\\'m doing the happy dance for you! Congrats on both achievements, you deserve it, you have been working so hard. Woohoo!!', '0000-00-00 00:00:00', '1216216054', '682451', 'CinnamonSpice'),
('37148', '11418', 'Hahaha thanks Kassy... STOP RIGHT NOW THANK YOU VERY MUCH haha!!', '0000-00-00 00:00:00', '1216216249', '822847', 'CSL-Bailey'),
('37149', '11430', 'Woohoo!! I\\\'m so happy for you!! Your doing fantastic, your Dr. will be very happy!!! That\\\'s a milestone; next stop is one-derland; your going to be in the 100\\\'s woohoo!!', '0000-00-00 00:00:00', '1216217007', '682451', 'CinnamonSpice'),
('37150', '11429', 'Hi Judy, You are so right that it is all about balance! I don\\\'t let myself get too obsessed with the numbers of losing weight, like I have in the past. I am learning how to balance it with the rest of my life so that it is a part of my lifestyle but doesn\\\'t take over my brain so that I\\\'m thinking about it every second of the day!! Have a great day!!', '0000-00-00 00:00:00', '1216217191', '682451', 'CinnamonSpice'),
('37151', '11421', 'Great going on being active even thought you weren\\\'t feeling good. Stretching always makes me feel better!', '0000-00-00 00:00:00', '1216217485', '682451', 'CinnamonSpice'),
('37152', '11432', 'Hey, glad to see that you are back at full RAWR.  I hate that puny feeling.  I\\\'d have to pass on the hotdogs, but the movie sounds like it was fun.', '0000-00-00 00:00:00', '1216217993', '274811', 'rebaann'),
('37153', '11434', 'Great going for getting back on track in anticipation of your trip! It sounds exciting!! Have loads of fun and take us some pics!!!', '0000-00-00 00:00:00', '1216218491', '682451', 'CinnamonSpice'),
('37154', '11435', 'Wow, what an awful thing to have to go through.  I\\\'m so glad to hear that your husband is going to be ok.  What a scare.  Hey, no need to worry about not being perfect on your diet during something like that, you know?  I\\\'d be surprised if you ate much at all!  I think I\\\'d be living on coffee during something like that.  Anyway, God bless you both and good luck getting your life back to a normal place.', '0000-00-00 00:00:00', '1216219241', '939437', 'fittara'),
('37155', '11418', 'ok, i only know a couple of spice girl songs, and thats not one of them ..lol . Whats with the screenflow stuff? did you use  a digital camera? or webcam? is it because you dont have anything to play it back with, just wondering. Checkout download.com for some free stuff , that might get you what you want, even if its a free trial. At least it will get the words out of the way!', '0000-00-00 00:00:00', '1216219328', '916096', 'tenchyz'),
('37156', '11406', 'ok, im gonna have to post some crazy dancing singing videos too!! lol. This is hilarious! that dude is all on that mic! Your friend was right, you should have gotten behind him and been his backup dancer, they get all the glory anyways!! lol.', '0000-00-00 00:00:00', '1216219560', '916096', 'tenchyz'),
('37157', '11436', 'Let the rhythm take you over bailamooooooooos!!!\r\n\r\n:)', '0000-00-00 00:00:00', '1216221156', '822847', 'CSL-Bailey'),
('37158', '11435', 'So glad to hear your husbands okay.  That had to be very scary.\r\nHeres to things getting back to normal and hope your husband feels good enough to get back to work.\r\nThat is too bad that work can be so cruel to people.\r\nGods blessings.', '0000-00-00 00:00:00', '1216223271', '894011', 'cocoroco'),
('37160', '11438', 'It really is a daily struggle, you have to be sure to keep on top of it or it can get away from you! Enjoy your vacation and keep active and we\\\'ll be here waiting for you and missing you!! XO', '0000-00-00 00:00:00', '1216223476', '682451', 'CinnamonSpice'),
('37161', '11429', 'Yes you are both right.  Balance, balance balance.  Have a great day Judy.  YOu have a healthy attitude.', '0000-00-00 00:00:00', '1216223743', '894011', 'cocoroco'),
('37163', '11429', 'That\\\'s a good point, Judy!  I don\\\'t like counting calories or points or whatever, because I become too obsessed with it and it controls everything!  I just let my body be the judge...it\\\'s worked for me in the past!  Don\\\'t you wish it was as easy to lose as it is to gain weight?  Life would be so much easier then!  ~Sara :o)', '0000-00-00 00:00:00', '1216229180', '712661', 'svanjicki'),
('37164', '11430', 'Wow, that\\\'s so great!  Just yesterday I think it was, another member, Cheryl, went to her doc and he was really impressed with her weightloss so far.  That must be a great feeling!  Keep it up...you\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1216229305', '712661', 'svanjicki'),
('37165', '11432', 'Yaaa!  The big RAWR is back!  I can\\\'t wait to see your pictures!  I went to the movies yesterday (my husband and I saw Handcock) and it was pretty good.  Different, but good.  I knew I was going to eat the popcorn, because on Tuesdays all movies are $5.00 and you get a small bag of popcorn included.  I asked them to only fill it halfway and of course had to put some butter and salt on it.  I was sooo looking forward to it, but it just wasn\\\'t that good and actually ended up making me feel sick!  I guess that\\\'s what happens when your body is used to eating healthy.  Glad you\\\'re feeling better!  ~Sara :o)', '0000-00-00 00:00:00', '1216229696', '712661', 'svanjicki'),
('37167', '11434', 'I had soooo much fun when I went to NYC last year for the first time.  Have you ever been before?  Do take tons of pictures and post them on here!  I\\\'ll try to find some of mine and do the same.  Good idea getting prepared..it\\\'s very hard to resist \\\"vacation\\\" foods.  You\\\'ll do great!  Have some extra fun for me!  ~Sara :o)', '0000-00-00 00:00:00', '1216230532', '712661', 'svanjicki'),
('37168', '11440', 'All I can say is what I say to myself, don\\\'t give up...give your body time to adjust to what you are doing. Stop looking at the number and just pay attention to treating yourself correctly and with healthy choices.\r\n\r\nYou are asking your body to do a lot that it wasn\\\'t doing before and it may take it awhile to adjust. Obviously, if you feel you may have thyroid issues or have never had it tested, do this or have a general physical to rule out anything.\r\n\r\nI have only lost about 15 pounds since March but when I pointed this out to my doctor she reminded me that I have kept that off, haven\\\'t given up, and have only continued to make successful, good choices.\r\n\r\nMeasure yourself, take pictures, keep track of what clothes you can fit into now that you couldn\\\'t before but I highly recommend either putting your scale where you can\\\'t see it or only getting weighed like once a quarter.\r\n\r\nEven 4 pounds a month is almost 50 in a year... :)', '0000-00-00 00:00:00', '1216230756', '871043', 'moogiex'),
('37169', '11435', 'I\\\'ve heard of that before but never know what it was.  How scary!  I\\\'m glad he\\\'s okay!  I can totally see how that would throw off your diet.  It seems like something always happens to me, too.  Usually my back starts hurting or something like that when I try to exercise.  Just keep going... I know you can get back on track!  ~Sara :o)', '0000-00-00 00:00:00', '1216231042', '712661', 'svanjicki'),
('37170', '11438', 'Hey Coco, I was going to tell you, I tried one of the walking DVDs you had been talking about and it was very motivating!\r\n\r\nRelax and all good things will come to you!', '0000-00-00 00:00:00', '1216231195', '871043', 'moogiex'),
('37171', '11435', 'Many thanks that he is recovering! Let us know how we can all support you as you get back on track.', '0000-00-00 00:00:00', '1216231269', '871043', 'moogiex'),
('37172', '11436', 'Haha yeah, I\\\'ve become a badminton freak!  My husband and I used to play all the time a couple of years ago, and now that we\\\'ve moved and got a new set, we\\\'re at it again!   I realized that it seems I put that in my cosas bonitas a lot.  I really enjoy playing!  We\\\'ve started challenging each other by hitting the birdie all over the place.  The other nice we laughed so hard that my stomach hurt, which had to have burned even more calories.   Salsa dancing sounds like so much fun!  Don\\\'t think I\\\'d EVER get him to do that with me.  I used to go line dancing and actually got him to go with me a few times, but he\\\'s not the most coordinated guy.  Gotta love him for trying, thought!\r\n\r\nAnyway, here are my cosas bonitas for yesterday:\r\n1) I got to relax and go to a movie with my hubby\r\n2) Work wasn\\\'t as annoying as usual (I guess that\\\'s a positive, haha\r\n  That\\\'s all I can think of\r\n\r\nFor today:\r\n1) I got up and did my workout...something I never do in the morning, so now I feel energetic for the day!\r\n2) I also got my grocery shopping done for the week..that\\\'s always a weight off of my shoulders\r\n3) I feel healthier today!\r\nYou know, that non-me one is really hard to do!  Can\\\'t think of any today! I must be self-centered haha\r\n\r\n~Sara :o)', '0000-00-00 00:00:00', '1216231746', '712661', 'svanjicki'),
('37173', '11437', 'I\\\'m the same way!  Ever since I joined the gym, I\\\'ve been going there and abandoning my fun DVDs.  Today I did Tae Bo for the first time in a long time!  I really needed to switch things up.\r\n\r\nI also like it when my husband is gone...even for a day for a few hours!  He doesn\\\'t travel a lot, but he does do things with my brother from time to time.  I enjoy some \\\"me\\\" time!  However, when he goes to visit his family in Australia for a month every now and then, I don\\\'t like THAT much \\\"me\\\" time.  Enjoy your time alone!  ~Sara :o)', '0000-00-00 00:00:00', '1216232376', '712661', 'svanjicki'),
('37174', '11435', 'Wow, that\\\'s awful and to be treated so shabbily by his employer, too.  I don\\\'t know what happened to kindness and compassion in people.  I\\\'m glad that your husband is on the mend.', '0000-00-00 00:00:00', '1216232888', '274811', 'rebaann'),
('37175', '11441', 'I can tell! Your overall width is smaller! Just look at the hips in relation to the size of the door and you can see that now there is more space on the sides! You\\\'re doing great so far...it hasn\\\'t been that long, just wait and see what you can do!', '0000-00-00 00:00:00', '1216234451', '833705', 'YummyMommy'),
('37176', '11441', 'PS. I just read the post before this one and even though your weight hasn\\\'t changed, maybe your measurements have. I would start counting inches.', '0000-00-00 00:00:00', '1216234567', '833705', 'YummyMommy'),
('37177', '11442', 'Welcome to the site! I hope you find all the support and encouragement to keep you going towards your goals! Any time you need to relate to others and their struggles through this journey, just come blog away and you will always get a response!', '0000-00-00 00:00:00', '1216234813', '833705', 'YummyMommy'),
('37178', '11437', 'I\\\'ve never tried The Firm, but I know how you feel.  I used to do Tae Bo all the time with my sister and our new apartment just doesn\\\'t have the room.  Enjoy your workout, I know I miss my Tae Bo!\r\n\r\nOh, and I think everyone enjoys their alone time.  Sometimes I get a little crabby if I don\\\'t get any for too long.', '0000-00-00 00:00:00', '1216235627', '941701', 'eithne31'),
('37179', '11441', 'I can tell a difference, too.  You\\\'re slimmer in the face and that top is definitely roomier.', '0000-00-00 00:00:00', '1216235855', '274811', 'rebaann'),
('37180', '11443', 'Welcome to the site; we\\\'re glad to have you.  Everyone here is really helpful and the site is a great place to find support, advice and tips.', '0000-00-00 00:00:00', '1216236035', '274811', 'rebaann'),
('37181', '11438', 'You just think about your vacation and enjoy it!  I know life can be overwhelming sometimes, but it just happens!  Just don\\\'t give up!  You\\\'ll get there!  ~Sara :o)', '0000-00-00 00:00:00', '1216237037', '712661', 'svanjicki'),
('37182', '11441', 'See, that weight number is ebil! You can definitely see the changes in your legs, face, and around your middle. Keep going and in another month you\\\'ll see even more!', '0000-00-00 00:00:00', '1216237367', '871043', 'moogiex'),
('37183', '11439', 'Awe, you need to come up with some more!  I need some more laughs Kassy!  ~Sara :o)', '0000-00-00 00:00:00', '1216238059', '712661', 'svanjicki'),
('37184', '11441', 'There are changes, yes, yes, yes!!!! The scale will catch up, give it some time!! Your doing fantastic don\\\'t let the numbers on the scale get you down!!!', '0000-00-00 00:00:00', '1216238210', '682451', 'CinnamonSpice'),
('37185', '11439', 'I love your videos, don\\\'t feel shame!! It\\\'s been a long time since I let loose and had some fun like that!', '0000-00-00 00:00:00', '1216238270', '682451', 'CinnamonSpice'),
('37186', '11442', 'Welcome! I wear heels every single day, I\\\'m short and weigh about the same as you, I think it makes my legs look longer! I love shoes so much I don\\\'t care what size I am, they are a must have to me! Set a goal like when you lose ten pounds you\\\'ll get a pair of heels, start out with low ones until you get comfortable with the idea! Keep us posted on how your doing and let us know if you need any help with anything. Good luck on your journey!!!!', '0000-00-00 00:00:00', '1216238486', '682451', 'CinnamonSpice'),
('37187', '11435', 'I agree that he isn\\\'t being treated very nicely, that\\\'s a serious illness, I\\\'m glad he\\\'s doing better! Hang in there, sometimes life gets in the way of our good intentions.', '0000-00-00 00:00:00', '1216238603', '682451', 'CinnamonSpice'),
('37188', '11436', 'Have fun dancing!! I\\\'m glad your feeling back to eating! I was getting worried about you!', '0000-00-00 00:00:00', '1216238743', '682451', 'CinnamonSpice'),
('37189', '11435', 'So sorry to hear what you had to go through...and glad your hubby is on the road to recovery. You are getting back on track and that is what counts most!\r\nMary', '0000-00-00 00:00:00', '1216239087', '837359', 'caramiamt'),
('37190', '11412', 'Today I am continuing to combat any negative thought that pops into my head!', '0000-00-00 00:00:00', '1216239285', '837359', 'caramiamt'),
('37191', '11440', 'I know exactly how you feel!  All I can say is to keep trying like moogie said.  That\\\'s what I\\\'m doing and I hope one day I\\\'ll see some changes!  I know it can be frustrating, but making healthier choices is much better on your body than making unhealthy ones.  ~Sara :o)', '0000-00-00 00:00:00', '1216239339', '712661', 'svanjicki'),
('37192', '11442', 'Welcome welcome!  Always nice to see a new member!  You\\\'ll absolutely love it here...so many wonderful, supportive people with lots of advice and tips.  Check out the site...it has a lot to offer and don\\\'t forget to blog away!  ~Sara :o)', '0000-00-00 00:00:00', '1216239783', '712661', 'svanjicki'),
('37193', '10712', 'I just ordered this book and hope to receive it this sometime this week.  I have been trying to lose the last 10 lbs. for some time now and hope this will kick my body into gear.  From everyone\\\'s comments it seems very doable and it does help to know that there are others out there with the same struggle, especially living in the \\\"fast food\\\" world we live in!!!', '0000-00-00 00:00:00', '1216241024', '943839', 'ReneeN1'),
('37194', '10712', 'Hi\r\nI just recieved the book in the mail and spent the last hour reading it. I am so excited. I was wondering if I can substitute canned salmon for fresh. It is so expensive and I am not working at the present time.\r\nshereng2', '0000-00-00 00:00:00', '1216241531', '943846', 'shereng2'),
('37195', '11448', 'Oh yeah, next time I think I\\\'m going to sneak in a mini bag of 94% fat free popcorn....I did sneak in a coke zero yesterday.  I just love cheating the system.  No way am I paying those crazy prices for crap!', '0000-00-00 00:00:00', '1216243484', '712661', 'svanjicki'),
('37196', '11448', 'ummm what happened to my blog?', '0000-00-00 00:00:00', '1216243516', '712661', 'svanjicki'),
('37197', '11448', 'hmmm don\\\'t know what happened there because it came up blank so I posted it again, but here it is, back where it should\\\'ve been!  Don\\\'t pay attention to my double posting!', '0000-00-00 00:00:00', '1216243610', '712661', 'svanjicki'),
('37198', '11448', 'I seem to be having a conversation with myself haha I bet you guys are getting a kick out of this.  Okay, I\\\'m going to stop now.', '0000-00-00 00:00:00', '1216243646', '712661', 'svanjicki'),
('37199', '11448', 'haha, I\\\'m laughing with you. I almost always sneak in my own snacks and water! The last time I indulged in the movie popcorn it was extremely stale, and wasn\\\'t fluffy, and I didn\\\'t enjoy it at all. I think if they have it left over they just use it the next day, ewwww!! It\\\'s so expensive, it should at least be fresh!!! I do that a lot with foods now, stuff that I used to think was so yummy is a big disappointment.', '0000-00-00 00:00:00', '1216244153', '682451', 'CinnamonSpice'),
('37200', '11449', 'Well think of it this way, maybe next time you go to the movies you\\\'ll remember it not being very good and the fact it made you slightly sick.  Maybe it\\\'ll be easier not to eat it next time. :)', '0000-00-00 00:00:00', '1216244247', '941701', 'eithne31'),
('37201', '11442', 'Welcome, and good luck!  I\\\'m new too and the site\\\'s been really great so far.  Everyone here is really supportive and helpful.  It really helps to have others around who are going through the same thing.', '0000-00-00 00:00:00', '1216244603', '941701', 'eithne31'),
('37202', '11447', 'You\\\'re so funny Mary.  I don\\\'t know how you always have such a positive attitude!  I haven\\\'t experienced menopause myself, and I\\\'m not looking forward to it at ALL, but my mom is dealing with it and she gets those dreaded sweats all the time.  I\\\'m sorry you have to go through that, but like you said, it happens and you\\\'ll get through it!  We can and will do this!  ~Sara :o)', '0000-00-00 00:00:00', '1216244614', '712661', 'svanjicki'),
('37203', '11450', 'Welcome back!  I joined last May and didn\\\'t stick around very long and gained even more weight!  I came back in January and it\\\'s definitely been a rollercoaster ride!  I know you\\\'ll lose the weight again and we\\\'re here to help you do that!  ~Sara :o)', '0000-00-00 00:00:00', '1216244783', '712661', 'svanjicki'),
('37204', '11451', 'Don\\\'t look it in the eye or you\\\'ll be a gonner!  Do you have any healthy snacks around or gum or mints?  Shove something healthy in and tell that evil pizza monster to leave you alone!  Don\\\'t give in!  How\\\'s that?  haha that was funy ~Sara :o)', '0000-00-00 00:00:00', '1216244809', '712661', 'svanjicki'),
('37205', '8756', 'what is the Margarita recipe', '0000-00-00 00:00:00', '1216244831', '943846', 'shereng2'),
('37206', '11450', 'Hopefully you\\\'ll find what you need here.  I\\\'m new and liking this place a lot.  Everyone\\\'s very supportive.    I know what you mean about gaining weight back.  I\\\'ve tried things before and had them work, and then wind up gaining it back.  Good luck and welcome back. :)', '0000-00-00 00:00:00', '1216244833', '941701', 'eithne31'),
('37207', '11449', 'I know what you mean!!! It IS good news that these old COMFORT FOODS don\\\'t bring \\\"comfort\\\" anymore! WHOOHOOO for your big \\\"breakthrough moment\\\" of realization!', '0000-00-00 00:00:00', '1216244959', '837359', 'caramiamt'),
('37208', '11449', 'I used to have soooo many comfort foods! And now, food isn\\\'t comforting too me. It\\\'s good, because it means I\\\'m not looking toward food as a reward or emotional support, and it means that I am finding other things to fill that void. It was a shock at first, though! I would go buy my favorite dinner of sichuan food and it just wasn\\\'t satisfying.', '0000-00-00 00:00:00', '1216245014', '861458', 'Maialen'),
('37209', '11451', 'Nope, I ran out of my snack supply earlier today.  Hopefully I can make it through the last hour.  I tried drinking two bottles of water, which didn\\\'t help.  When I\\\'m home I\\\'ll be fine, lots of healthy options there - and no pizza!', '0000-00-00 00:00:00', '1216245125', '941701', 'eithne31'),
('37210', '11450', 'Keep blogging here, we got yer back!', '0000-00-00 00:00:00', '1216248022', '861458', 'Maialen'),
('37211', '11448', 'Sara i laughed so hard when i seen this.  That is too funny.', '0000-00-00 00:00:00', '1216248275', '894011', 'cocoroco'),
('37212', '11448', 'Speaking of movies i might go rent one.', '0000-00-00 00:00:00', '1216248296', '894011', 'cocoroco'),
('37213', '11448', 'Do you know of any good movies i could watch?', '0000-00-00 00:00:00', '1216248318', '894011', 'cocoroco'),
('37214', '11448', 'Lol.   I just had to do this.  couldnt resist.', '0000-00-00 00:00:00', '1216248364', '894011', 'cocoroco'),
('37215', '11441', 'Okay, you\\\'re looking great. Don\\\'t you dare feel down, because you did lose it! 3 inches in a week is... well, I\\\'m ENVIOUS! Tell us more about how you did it!!!', '0000-00-00 00:00:00', '1216248401', '861458', 'Maialen'),
('37216', '11447', 'I\\\'m fighting too, Mary! Gotta stay in the game!', '0000-00-00 00:00:00', '1216248452', '861458', 'Maialen'),
('37217', '11451', 'Let me know if you survived!  Always carry gum with you from now on.  It helps me a lot!  ~Sara :o)', '0000-00-00 00:00:00', '1216250273', '712661', 'svanjicki'),
('37218', '11452', 'I go back and forth between needing help with my diet and needing help with my exercise.  Sometimes it\\\'s hard to do both at once so I can totally relate to that.  Last week I was eating awful and not exercising, and I was tired all the time...I took a nap almost every day!  Not this week!  Now that I\\\'m exercising and eating healthy again, I have more energy and am not tired and sluggish like I was before.  I know you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1216250320', '712661', 'svanjicki'),
('37219', '11449', 'Shucks because i am off the wagon so to speak popcorn actually sounds kinda good.   Just kidding i need to get my butt in gear and get some cardio done.  I have been lazy all day.  I even took a nap.', '0000-00-00 00:00:00', '1216250660', '894011', 'cocoroco'),
('37220', '11440', 'I say a big ditto to my friends comments above. It is worth talking to a doctor to check things out, but this is really about being healthy and if you are making healthy choices daily in the long run it will pay off. I only weigh myself every 2 - 3 weeks so that I don\\\'t see the fluctuations in my body. But hang in there and if you need some new recipe ideas let us know what things you like cause some of these people have great ideas with food.   Patty', '0000-00-00 00:00:00', '1216250985', '889705', 'ollieseh'),
('37221', '11441', 'Once again I can say ditto to my friends comments!! You are doing awesome, keep it up!!!  Patty', '0000-00-00 00:00:00', '1216251211', '889705', 'ollieseh'),
('37222', '11435', 'Wow, what a journey!!!! Hopefully things will work out with your husband\\\'s job, but I am so glad he is okay!! Stress is never good for a body, so make sure you find time to take care of yourself!!!  Patty', '0000-00-00 00:00:00', '1216251773', '889705', 'ollieseh'),
('37224', '11453', 'OMG, that is the funniest thing ever!  I couldn\\\'t believe what I was reading!  Is he cute?  How old is he? It makes a difference! Haha, that would freak me out!  Were they at least decent pictures?  Haha sorry, had to ask.  It\\\'s going to be an interesting summer!  ~Sara :0)', '0000-00-00 00:00:00', '1216253491', '712661', 'svanjicki'),
('37225', '11449', 'I don\\\'t care for movie theatre popcorn but I love the orville redenbacher naturals that are salt and pepper flavored, omg droolz. They also have an herb flavor that I think is like basil or something wacky but delorcious.', '0000-00-00 00:00:00', '1216254483', '871043', 'moogiex'),
('37226', '11447', 'I COMMEND YOU.... I believe in balance too... it is not all about weight.... it is about quality of life.... KEEP FIGHTING... It will get easier soon...hang in... we are with you... Judy', '0000-00-00 00:00:00', '1216254665', '845091', 'wanttodo'),
('37227', '11453', 'Ewwww!!!!!! That\\\'s kind of creepy, I wonder if he\\\'s going to discover it, maybe his wife will be like hey honey do you know where such and such book is? And he\\\'ll be like oh my #%$@########!!!!!!! hahahaha. You should send him an anonymous letter when class is all over and tell him to be more careful about what he gives out to his students ickkkyyyy!!!! I can\\\'t wait to hear how it goes with that smart, talented man your going dancing with, woohoo!!', '0000-00-00 00:00:00', '1216256237', '682451', 'CinnamonSpice'),
('37228', '11450', 'thx 4 the support :)', '0000-00-00 00:00:00', '1216256696', '727805', 'christina109'),
('37229', '11448', 'i understand what u mean, in the sense that things don\\\'t taste as good as u remebered them tasting when  ur watching your weight. I think its because u realize just how unhealthy they are for you and how hard your going to have to work out because you decided to treat urself, too bad u didn\\\'t enjoy it, but now u know 4 next time :) and atleast u got to spend time with ur husband.', '0000-00-00 00:00:00', '1216257208', '727805', 'christina109'),
('37231', '11455', 'Yeah, I\\\'m having problems too.  I had problems with it the last few days and things seemed to be working okay earlier, but now it\\\'s weird again.', '0000-00-00 00:00:00', '1216260517', '712661', 'svanjicki'),
('37232', '11451', 'Elizabeth - 1\r\nPizza Monster - 0\r\n\r\nI did it!  Not only did I resist, but I came home, ate a healthy snack, and took an hour long 4 mile walk.  I win! :)', '0000-00-00 00:00:00', '1216261651', '941701', 'eithne31'),
('37233', '11453', 'Or maybe........ he wanted you to see those pictures.  Yeah thats it, he is secretly in love with you and he wanted you, especially you to see those pictures. LOL   He was flashing you but doing it under the guise of a mistake and acting like he dont know.   That is really creepy.   \r\nNo i\\\'m kidding he probably didnt know they were there.  His wife did it yeah i buy that one.', '0000-00-00 00:00:00', '1216261964', '894011', 'cocoroco'),
('37235', '11455', 'Yeah we need to let CSLBailey know about it.  They are suppose to be investigating it but it gets old.  I hate waiting.', '0000-00-00 00:00:00', '1216262196', '894011', 'cocoroco'),
('37236', '11459', 'I\\\'m having a blah day when it comes to exercise.  I missed my workout time today too.  I tried to work out at home but when you have kids coming to you every two minutes to get them something it makes it sorta hard.  Tomorrow I vow to hit the gym early.', '0000-00-00 00:00:00', '1216263690', '909010', 'mom2rka'),
('37237', '11458', 'I have the same issue with fast food.  If I\\\'m on the road a lot and start getting stressed I just hit the closest drive through.  My kids can tell me exactly what they want off the menu before we\\\'re even through the parking lot.  I\\\'m learning to keep a stash of healthy snacks in my car so that when hunger strikes I have something readily available.', '0000-00-00 00:00:00', '1216263836', '909010', 'mom2rka'),
('37238', '11456', 'I rented Over her dead body a couple of weeks ago.  It was cute and hubby and I like it.', '0000-00-00 00:00:00', '1216263912', '909010', 'mom2rka'),
('37239', '11453', 'OMG that is hilarious!  Was he posing all sexy like in the pictures?  I would have but up laughing immediately.  There is no way I could keep something like that a secret.', '0000-00-00 00:00:00', '1216264262', '909010', 'mom2rka'),
('37240', '11459', 'I, too, had a bad excercise day without the gym. Tomorrow, It will be better!', '0000-00-00 00:00:00', '1216285974', '837359', 'caramiamt'),
('37241', '11458', 'You did the best that you could and tomorrow is a new day!Together we can!', '0000-00-00 00:00:00', '1216286087', '837359', 'caramiamt'),
('37242', '11458', 'Agreed with Mary, start fresh today and try again. You are trying and that\\\'s a success eh? \r\n\r\nEmotional eating is a huge bear that wants to wrassle all the time. I\\\'ve been dealing with it all my life and have made significant progress in the last 4 months discovering the why.\r\n\r\nFocusing on mini-goals such as I\\\'m going to do cardio every day now, even if it\\\'s just 20 minutes, help keep me going.\r\n\r\nNever be afraid to share!\r\n\r\nMoogieX (Sharon)', '0000-00-00 00:00:00', '1216293069', '871043', 'moogiex'),
('37243', '11457', 'Happy dancing time!\r\n\r\nOne thing I really love at Starbucks is a tall non-fat chai tea with honey. The amount of milk they use puts it around 200 calories but it has no fat so if you want something that\\\'s tasty but you can still consider a splurge, give that a go. Plus ya know, milk is good and stuff :)', '0000-00-00 00:00:00', '1216293173', '871043', 'moogiex'),
('37244', '11463', 'Hey, that was on the world news last night. They said the mediterranean diet was recommended for diabetics. At least that is what they said on the news. Thanks for bringing this to us. ..Judy', '0000-00-00 00:00:00', '1216295825', '845091', 'wanttodo'),
('37245', '11458', 'I lived in Tucson for eleven years and just recently moved back to NY. I don\\\'t envy you in the summer heat or in the horrific traffic!! At least you stayed within your calories, so all is not lost!! Today is a new day, you can begin anew!!', '0000-00-00 00:00:00', '1216303973', '682451', 'CinnamonSpice'),
('37246', '11457', 'Woohoo, you go girl, that\\\'s awesome!! I love the chai tea\\\'s too that\\\'s all I drink from there!', '0000-00-00 00:00:00', '1216304061', '682451', 'CinnamonSpice'),
('37247', '11456', 'It\\\'s really hard sometimes, I know what you mean about the old lifestyle wanting to come back!! It is a constant fight and all we can do is keep doing the best we can. Sometimes we do need a break and then we are ready to get back into it. You went for a walk, so that\\\'s a positive!!', '0000-00-00 00:00:00', '1216304207', '682451', 'CinnamonSpice'),
('37248', '11450', 'Were glad to have you back! You will find great support and great people here. Make sure you utilize all the site has to offer. I think in order to maintain your loss you should think of it as a lifestyle change rather than a diet and also try to replace your bad habits with good habits that you can use for a lifetime in order to not regain the weight back! Keep us posted on how your doing!! Let us know if you need help with anything!! Good luck on your journey!', '0000-00-00 00:00:00', '1216305435', '682451', 'CinnamonSpice'),
('37249', '11460', 'Welcome to the site! You can make it past day one, we will help you! If your having a hard time come on here and you will find lots of support!! Good luck! What is Lindora? Tell us more!!', '0000-00-00 00:00:00', '1216306197', '682451', 'CinnamonSpice'),
('37251', '11467', 'Consider yourself kicked.  Now get out there and do that run!', '0000-00-00 00:00:00', '1216307335', '274811', 'rebaann'),
('37252', '11465', 'Oooo...I have \\\'freezone\\\' on the t.v. at the BF\\\'s house.  I was watching documentaries on Sundance last week.  Now I\\\'ll to go look for Exercise TV.  Thanks for the tip.', '0000-00-00 00:00:00', '1216307492', '274811', 'rebaann'),
('37253', '11465', 'Way to go!  Congrats on not caving and losing another pound.  BTW, I use exercise tv regularly.  It\\\'s great.  I highly recommend it to anyone who has it.', '0000-00-00 00:00:00', '1216307552', '941701', 'eithne31'),
('37254', '11467', '*kick*  Just get yourself back on track, that\\\'s what\\\'s important.  Sounds like you\\\'re starting the day out well though.  Keep it up and stay on track!', '0000-00-00 00:00:00', '1216307668', '941701', 'eithne31'),
('37255', '11460', 'I know how you feel, I\\\'ve had a ton of day ones myself.  Or more like \\\'next week I\\\'ll start...\\\'  This site is good for motivation, I hope it helps you stick to your goal.  Welcome, and the best of luck to you.', '0000-00-00 00:00:00', '1216307783', '941701', 'eithne31'),
('37256', '11459', 'Must be going around! I didn\\\'t do it either!!! That triggered over eating! Now I\\\'m a pound up...WHAAAAA!!!', '0000-00-00 00:00:00', '1216308004', '833705', 'YummyMommy'),
('37257', '11458', 'We all just keep trying and even though it may not seem like it at the time, we are making progress! So chin up and forward march!!!', '0000-00-00 00:00:00', '1216308145', '833705', 'YummyMommy'),
('37258', '11460', 'I\\\'ve done the same! Sooner or later we get fet up with our procrastination and actually do something about it!!! Sounds like that id where you\\\'re at right now! Whenever you feel yourself wavering, just come over to the computer and tell it!!! There\\\'s always someone there who understands. We know it\\\'s not easy, but we\\\'re all in this together!', '0000-00-00 00:00:00', '1216308328', '833705', 'YummyMommy'),
('37259', '11461', 'Hear from you soon..I\\\'ll be watching!!!LOL!!!', '0000-00-00 00:00:00', '1216308376', '833705', 'YummyMommy'),
('37260', '11465', 'I bet that fish sandwich was the best one you ever had because it had the wonderful taste of victory in it!!! I always enjoy it more when I know that I defeated my temptation! Plus, I bet you felt great afterwards! It\\\'ll be easier next time if you just remind yourself of that! You are doing so awesomely!!! I can tell that you are dead serious about losing weight! You have such determination and drive...it\\\'s very inspiring to the rest of us!', '0000-00-00 00:00:00', '1216308656', '833705', 'YummyMommy'),
('37261', '11463', 'When I read the entry on this diet on Wikipedia, there was more information about other studies done in conjunction with diabetes so I would definitely check that out.', '0000-00-00 00:00:00', '1216309035', '871043', 'moogiex'),
('37263', '11467', 'Aw i cant kick you these other girls already did.  Well your going now so you are turning it around.  I havent done much last couple of days so i would say i\\\'m the one who needs the kick.', '0000-00-00 00:00:00', '1216309497', '894011', 'cocoroco'),
('37265', '11467', 'I was going to message you and ask you what was going on and then here you are! It\\\'s nearly impossible to gain a pound in a day, it\\\'s probably salt or carb weight, if you stay on track I bet it will be gone in a day or two!! I\\\'m glad your back I missed you! I hope your out there running as I\\\'m writing this!!', '0000-00-00 00:00:00', '1216309864', '682451', 'CinnamonSpice'),
('37266', '11465', 'Great going on not giving in to impulse, I went through something similar at dinnertime but got through it without veering off of my plan! It\\\'s the first step in breaking that cycle your in of indulging while your boyfriend is away. Is it possible you also turn to food because you miss his company? Yay for the exercise on demand, that is such a cool thing to have!', '0000-00-00 00:00:00', '1216310055', '682451', 'CinnamonSpice'),
('37267', '11455', 'I was having problems too yesterday.  Two days now I\\\'ve had problems with the meal tracker not functioning when I tried to save favourite meals.  I suppose I should put that on the message board, hmm.', '0000-00-00 00:00:00', '1216310358', '941701', 'eithne31'),
('37269', '11467', 'Geez, by the time I read this, you\\\'ll probably already be running, and you just can\\\'t kick a runner while they\\\'re running, so consider yourself....um....pinched.  And have a good run.', '0000-00-00 00:00:00', '1216310646', '935107', 'spaniard'),
('37270', '11455', 'We are STILL investigating guys! We are just as frustrated as you are, believe me! We are aware of the problems and are in contact with those in control of our server\\\'s speed!', '0000-00-00 00:00:00', '1216310846', '822847', 'CSL-Bailey'),
('37274', '11468', 'I\\\'m sure you did!!! That sounds like an awesome way to burn calories...what fun! And feeling sexy to boot!!!LOL!', '0000-00-00 00:00:00', '1216312022', '833705', 'YummyMommy'),
('37275', '11469', 'Welcome! Sounds like you have the right attitude! There are so many people on this site who are going through similar struggles with eating issues. Whenever you want to talk it out you can come here and blog. I find that just blogging sometimes helps me figure out why I act the way I do! Also, as you read other\\\'s blogs you sometimes have an Ah, Ha moment about yourself! So it works both ways...we want to hear your thoughts and maybe you\\\'ll get something out of our thoughts!', '0000-00-00 00:00:00', '1216312289', '833705', 'YummyMommy'),
('37276', '11463', 'I\\\'ve always heard over and over again that the Mediterranean diet is the best diet hands down.  I think the reason is that it\\\'s so rich in a variety of vegatables and good fats like olives, olive oil, etc.  My boyfriend is Italian and we probably eat olive oil and garlic every day of our lives.  We also try and eat a salad every day with dinner and if we don\\\'t have a salad, we make sure we put vegetables in everything we can.  A wide variety of food is always a better idea than eating just a few things over and over again.  You\\\'ll have a better success rate of staying on track too if you\\\'re not bored!  Thanks for posting this!', '0000-00-00 00:00:00', '1216312442', '939437', 'fittara'),
('37277', '11470', 'High fibre yogurt?!! I\\\'m going to have to look for that!...I can\\\'t believe how many blackberries you can eat for only 45 cals!!! I can\\\'t wait until the blackberries around here get ripe. I\\\'m gonna freeze a bunch for shakes!\r\n\r\nYou are doing such a good job with your workouts as well! Do you know about how many calories you\\\'re burning in a week?', '0000-00-00 00:00:00', '1216312683', '833705', 'YummyMommy'),
('37278', '11467', 'Hey, girl.  I didn\\\'t run yesterday either cause I didn\\\'t feel good.  I ran 43 minutes this morning and I am going to go again sometime today to make up for yesterday.  I agree with CinnamonSpice that you didn\\\'t gain a pound in one day. I have stopped weighing myself so much because my weight fluctuates so much it makes me crazy.', '0000-00-00 00:00:00', '1216313732', '889741', 'cococat'),
('37280', '11449', 'Wow, popcorn has gotten creative lately!  I\\\'ve never heard of those flavors, moogiex.  Sounds yummy!', '0000-00-00 00:00:00', '1216314281', '712661', 'svanjicki'),
('37281', '11456', 'I think it is important for all of us to remember (especially me) that we need a break. I beat myself up when I decide to rest and sometimes it is just necessary.', '0000-00-00 00:00:00', '1216314593', '525191', 'atwistedlime'),
('37282', '11456', 'I always tell my cats they have such a rough life..haha.  But hey, that\\\'s what you\\\'re supposed to do on your days off!  OMG, you HAVE to watch P.S. I Love You!  It\\\'s seriously one of my favorite movies.  It\\\'s a tear-jerker though, so be ready with some kleenexes!  I haven\\\'t seen the other 2, but I want to see Over Her Dead Body.  Let me know how you like them!', '0000-00-00 00:00:00', '1216314654', '712661', 'svanjicki'),
('37283', '11469', 'Bingo! It\\\'s amazing to me how this site works. People that come on and say \\\"I am going to diet\\\" versus the ones that come on and say \\\"I need to make a lifestyle change\\\" just don\\\'t stay as long. Whereas the people that go into this accepting it is going to be for the long haul stick it out and push through it. \r\n\r\nWelcome and I really hope you will stick around. The people on this site are so fantastic. They help me in more ways then they probably know.', '0000-00-00 00:00:00', '1216315227', '525191', 'atwistedlime'),
('37284', '11466', 'I just don\\\'t know, man.  I am not a big meat eater.  I eat no beef or pork and limited chicken, fish and turkey.  I don\\\'t know if low carb high protein is really good for you in the long haul.  I wish there was a magic (or at least crystal clear) answer for all of us.', '0000-00-00 00:00:00', '1216316213', '889741', 'cococat'),
('37285', '11457', 'I\\\'ve never had chai tea before...I\\\'ll have to try that!  I\\\'m so proud of you for having your \\\"aha\\\" moment!  I\\\'ve been having the exact same feeling this week.  I have so much more control for some reason!  Go us!  ~Sara :o)', '0000-00-00 00:00:00', '1216316382', '712661', 'svanjicki'),
('37286', '11458', 'Oooo nutella.  That\\\'s some tempting stuff!  Don\\\'t even feel foolish for having a diet blog...we all do and we DO care!\r\n\r\nAnyway, at least you stayed within your calorie range.  That\\\'s something to be happy about.  Now you know to make healthier choices from now on.  We all slip up from time to time, so don\\\'t beat yourself up over it!  ~Sara :o)', '0000-00-00 00:00:00', '1216316696', '712661', 'svanjicki'),
('37287', '11468', 'Sounds like a lot of fun, you should of took a pic for us, I bet you looked like a hottie!!! How sweet that you have a wed. nite date buddy!! woohoo.', '0000-00-00 00:00:00', '1216316830', '682451', 'CinnamonSpice'),
('37288', '11463', 'I am surprised to hear that the Mediterranean Diet is the best for diabetes since the largest food group are grains. Makes sense that it is good for Heart disease and blood pressure though. I just like my meat too much to be successful on that one. :-)\r\n\r\nI think the overwhelming message I get from the article is that all of the diets work as long as you stick to them and also... dieting is NOT easy.\r\n\r\nNone of them really discussed that it was a lifetime choice also. Do these people stay on these diets forever? I would guess they have to. \r\n\r\nI am a firm believer in eating the right fats. We use so much Olive Oil that for my partners birthday I got him the Olive Oil of the Month club. It was perfect! :-)', '0000-00-00 00:00:00', '1216316972', '525191', 'atwistedlime'),
('37289', '11459', 'AHHHHHHHHHH!  Must\\\'ve been some kind of exercise virus going around!  It\\\'s okay, my slack day was Tuesday.  We all need a break sometimes.  Hope you feel better Sandy!  ~Sara :o)', '0000-00-00 00:00:00', '1216317126', '712661', 'svanjicki'),
('37290', '11469', 'You have the right mentality coming into it to be successful. So many people go on a \\\'diet\\\' only to gain the weight back when the diet is over instead of working to change their habits. This site is really great for the supportive people and the great info. Be sure to utilize all it has to offer and explore the boards and groups. The Accountability Group is very active and we are having a challenge to work on our bad habits this week, you should come over and join us!', '0000-00-00 00:00:00', '1216317139', '682451', 'CinnamonSpice'),
('37291', '11460', 'You\\\'re looking at the queen of \\\"day one\\\" and \\\"starting over\\\".  I\\\'m sure a lot of us have said that a million times, too!  Welcome to the site.  It\\\'s a great place to talk to people and share advice.  Everyone here is so nice and supportive!  You can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1216317275', '712661', 'svanjicki'),
('37292', '11461', 'Good idea...whatever works for you!  ~Sara :o)', '0000-00-00 00:00:00', '1216317322', '712661', 'svanjicki'),
('37293', '11473', 'I do not avoid carbs at night. I love pasta and fruits and breads. I have found that I can eat them almost any time and it does not effect my weight loss much if any. My partner though is on the other side of the fence. If he even looks at a carb he throws off his weight loss. He has continued to lose but very very slowly. \r\n\r\nFor me I have been keeping a full time food journal and gauging my weight loss. If I find I have slowed then I can go back and look at what I am doing that might be effecting it. \r\n\r\nThis process helped me discover that I am allergic to unprocessed soy (like soy nuts or the soy in many power bars.) \r\n\r\nSo I guess what I am saying is everyone is different. :-)', '0000-00-00 00:00:00', '1216317467', '525191', 'atwistedlime'),
('37294', '11462', 'Hehe I worry about the youth of today. They will grow up believing anything someone tells them. They wouldn\\\'t \\\"lie\\\" on a package! \r\n\r\nCan\\\'t wait to see your pictures! :-)', '0000-00-00 00:00:00', '1216317905', '525191', 'atwistedlime'),
('37295', '11432', 'Glad to see you are feeling better. I hate the yuck!', '0000-00-00 00:00:00', '1216318412', '525191', 'atwistedlime'),
('37296', '11473', 'That was a great answer.  I actually was going to give eating less carbs at night a try, but the fact is, once I get home and it\\\'s time for dinner, my blood sugar is ready for a variety of foods to make it happy; protein, fat, vegetables, AND carbs.  I just feel week if I don\\\'t have a balanced meal and try to cut out the carbs.  But, as atwistedlime said, it doesn\\\'t seem to be preventing me from losing weight, so I figure why not eat what makes me happy, but in smaller portions and try to keep it on the light side and lose weight that way?  Sounds like a good plan to me.', '0000-00-00 00:00:00', '1216318427', '939437', 'fittara'),
('37298', '11469', 'I agree, you have a great attitude which is the best way you can start a journey like this one.  I made the same choice for myself and came to the realization that going on the \\\" ___ diet\\\" wasn\\\'t going to magically make the weight disappear and get me back into shape.  I just kind of told myself \\\"Duh!  You KNOW what you should be eating, you KNOW how much of it you should be eating, and you KNOW that you need to be working out!  Where\\\'s the mystery here?\\\"  Once I realized that all of this was completely due to the silly choices I myself have made in the past, it was much easier for me to just grow up and make these lifestyle changes.  I feel so much better already and have lost a few pounds.  I can\\\'t WAIT to be able to wear my old clothes again!  Good luck to you and welcome!', '0000-00-00 00:00:00', '1216318887', '939437', 'fittara'),
('37299', '11467', 'Sounds like you\\\'re already back on track so I\\\'ll save my kick for you until you REALLY need it.  Next time you feel like you\\\'re turning to food for comfort, grab a glass of ice water and log on first instead!  We\\\'ll talk some sense into you!  Hope you had a good run!', '0000-00-00 00:00:00', '1216319127', '939437', 'fittara'),
('37300', '11458', 'I like the idea of stashing healthy snacks in the car - but I would say keep a couple Balance bars (or whichever bars you prefer) in your purse and that way they\\\'re always with you when you need them the most.  Being THAT hungry is a HORRIBLE feeling and it changes the way you think and make decisions dramatically.  If you strive to never allow yourself to get that hungry, I\\\'ll bet you\\\'ll be more successful in your weight loss endeavors.  Good luck!', '0000-00-00 00:00:00', '1216319416', '939437', 'fittara'),
('37301', '11465', 'Do you have FitTV? There is a channel that is work out all day long with different styles and people. I just found it the other day. \r\n\r\nGreat going on passing up the cheeseburger. Those are tough for me to bypass.', '0000-00-00 00:00:00', '1216322062', '525191', 'atwistedlime'),
('37302', '11459', 'I don\\\'t feel the same without my exercise, either! Maybe because it is becoming a habit and a part of our lives now!', '0000-00-00 00:00:00', '1216326763', '682451', 'CinnamonSpice'),
('37303', '11459', 'You look fantastic, there is a big difference in your pictures!!', '0000-00-00 00:00:00', '1216327537', '682451', 'CinnamonSpice'),
('37304', '11474', 'How about kid\\\'s summer camps? They always need help as cooks, hiking guides, games co-ordinaters, etc. Then save the summer money to travel south in the winter!', '0000-00-00 00:00:00', '1216329260', '833705', 'YummyMommy'),
('37306', '11466', 'I have a feeling deep down in my soul that we should eat every food group on the food pyramid in moderation.  Can\\\'t be firmly convinced to give up bread, when it has for centuries been referred to as a life-sustaining food.  Obviously, the design of the earth itself would indicate we need fruits and vegetables and grains and probably meat as well.  That being said, I think I\\\'ll stick with eating some of everything, just controlling the portion size.  So far, in this way I have lost 25 pounds, so something must be working!  :D', '0000-00-00 00:00:00', '1216334019', '918022', 'lnstr'),
('37307', '11469', 'Welcome to the site.  I\\\'m a fairly new member myself, and can only say that this site is a treasure trove of information that helps me stay on track with my lifestyle-changing goals.  I wish you well on your journey!', '0000-00-00 00:00:00', '1216334153', '918022', 'lnstr'),
('37308', '11420', 'I agree wholeheartedly that weekends are my danger zones for weight gain.  I\\\'m usually happy if on Monday morning, I haven\\\'t gained weight, but I rarely manage to lose any on the weekends.  It doesn\\\'t help that my gym\\\'s hours are greatly cut back on the weekends, thereby making it harder for me to get in a decent workout.  However, I suppose I will have to follow your advice to tie on the sneakers and at least take a decent walk on Saturdays and Sundays!  Thanks, doc!', '0000-00-00 00:00:00', '1216334444', '918022', 'lnstr'),
('37311', '11439', 'unfair! Post some too ladies! I dare you c:', '0000-00-00 00:00:00', '1216336653', '712924', 'Kasssy'),
('37312', '11474', 'Wow it sounds incredible.  Sign me up.  You could possibly work at Zoo\\\'s or something like that too.   I would be too much of a worry wart though about the money coming in.   Also visiting all those exciting places would make me want to spend what little i made on Souveniers.   But if you can avoid those kinda extra costs and dont like to shop well i could see where this could work.   It does sound like alot of fun.', '0000-00-00 00:00:00', '1216336796', '894011', 'cocoroco'),
('37313', '11468', 'Salza dancing sounds so fun, exhilerating and sexy.\r\nGood for you.  Must be fun to have a dance partner like that.  5 hours i am sure the drinks didnt hurt nothin.', '0000-00-00 00:00:00', '1216337416', '894011', 'cocoroco'),
('37314', '11462', 'Yeah get those pics up we are dying to see them.  I bet you look Fab.', '0000-00-00 00:00:00', '1216337479', '894011', 'cocoroco'),
('37316', '11478', 'You can do it.  It just takes time.', '0000-00-00 00:00:00', '1216337979', '894011', 'cocoroco'),
('37317', '11469', 'Yes welcome.   we look forward to your blogs and cheering you on.', '0000-00-00 00:00:00', '1216338087', '894011', 'cocoroco'),
('37318', '10712', 'I just started the diet today and so far I have felt great not really that hungry, Well maybe the Trimspa is helping with that aspect too. But I was just wondering how everyone did on their first week? and Does it get worse after day one?', '0000-00-00 00:00:00', '1216338448', '596201', 'jabswifeforever'),
('37319', '11478', 'that was a fast comment. Thank you coco. Ü we have to work on strength!', '0000-00-00 00:00:00', '1216339190', '712924', 'Kasssy'),
('37320', '11477', 'Enjoy not having to do anything. Your allowed to be lazy on your vacation. You got your work out in so just relax now!', '0000-00-00 00:00:00', '1216340499', '682451', 'CinnamonSpice'),
('37321', '11423', 'Did you know it was the Chinese who made the first wheelbarrow?', '0000-00-00 00:00:00', '1216343320', '944347', 'rodyazwill'),
('37324', '11466', 'I think no one diet is best... the best diet is one that works for YOU... and one that you can sustain for life. atkins worked well for me... UNTIL I started eating bread and carbs again!', '0000-00-00 00:00:00', '1216345792', '942680', 'John McGran'),
('37327', '11466', 'I agree Instr. I believe we should eat from all food groups, that is unless one is a vegan or vegetarian. How difficult it must be to give up a certain food group, then once you start eating those foods again the weight will probably come back. Everything should be eaten in moderation. I continue to eat from all the food groups I love, just in a healthier form and I\\\'ve lost 49 lbs so far.', '0000-00-00 00:00:00', '1216349223', '779316', 'Atay123'),
('37328', '11477', 'Yeah, you\\\'re allowed to relax on vacation.  It\\\'s what they\\\'re there for.  Try not to stress too much, you managed to work out, which is more than most people do on vacation.  You should be proud of yourself for doing it anyway.', '0000-00-00 00:00:00', '1216350147', '941701', 'eithne31'),
('37329', '11473', 'I find that if I avoid carbs at night I\\\'m hungry ALL night long.  I, too, need a balanced meal; I just try not to do it because then I get too tired too early.  I\\\'m no nutritionist, but I think atwistedlime is correct; it does seem to be different for everyone.  It probably also depends on when you exercise.  Everyone is different.  Try to ask the nutritional experts on the message boards maybe?', '0000-00-00 00:00:00', '1216350542', '941701', 'eithne31'),
('37330', '11469', 'Welcome to the site.  At least from my perspective, you seem to be off to a good start just by looking at it in the right way.  I think you\\\'re ahead of many other \\\'dieters\\\' just because you realise it isn\\\'t enough to just lose the weight without correcting your bad habits and staying healthier after the fact.  Way to go with the positive attitude!', '0000-00-00 00:00:00', '1216351057', '941701', 'eithne31'),
('37331', '11478', 'I know how you feel.  I was very active in high school and all through college.  It wasn\\\'t until I got my desk job that I started gaining weight.  I can\\\'t stand doing things like pushups, squats etc. either.  I could swear it was easier when I was younger.  I really don\\\'t remember minding doing them so much.  Stick with it, it\\\'ll be worth it in the end.', '0000-00-00 00:00:00', '1216351176', '941701', 'eithne31'),
('37332', '11468', 'Sounds like you had a great time!  I know how you feel about drinks and dancing btw, I\\\'m the same way.  I\\\'m just too shy to do it without a couple of drinks in me.  If I were you, I wouldn\\\'t worry about it though - sounds like you burned off the calories of those drinks and then plenty more.  Exercise and tons of fun while doing it - good job!', '0000-00-00 00:00:00', '1216351393', '941701', 'eithne31'),
('37333', '11476', 'Oooh light crab dip?  What brand/how do you make it?', '0000-00-00 00:00:00', '1216353776', '941701', 'eithne31'),
('37335', '11459', 'Thanks CinnamonSpice!! :)', '0000-00-00 00:00:00', '1216354523', '755095', 'stown'),
('37336', '10712', 'I am at the end of my third day. Today was a little hard I had no energy but I made it through. I hear it gets better after today. I haven\\\'t weighed myself I\\\'m not going to till the end of the week.(I know better then to weigh everyday. I have about 95 to loose so I have a way to go but I\\\'m very optimistic. Good luck to you all.', '0000-00-00 00:00:00', '1216356761', '944421', 'cguerry75'),
('37337', '11478', 'intensively no other route!', '0000-00-00 00:00:00', '1216356862', '712924', 'Kasssy'),
('37338', '11423', 'and i literally had to type lollipop. haha! :P interesting eh!', '0000-00-00 00:00:00', '1216356926', '712924', 'Kasssy'),
('37340', '11406', 'Looking forward to it! :)\r\n\r\nSara, we\\\'ll have our time ;) hehehe', '0000-00-00 00:00:00', '1216357089', '712924', 'Kasssy'),
('37341', '11479', 'Oh dear,  I hate being a woman MUCH more than just once a month...mostly occurs when I\\\'m camping or somewhere without a bathroom!  Good job making it through though.  Much more will power than me.', '0000-00-00 00:00:00', '1216357314', '935107', 'spaniard'),
('37342', '11477', 'I have the same problem.  Every time i have nothing to do, that fridge just starts looking wonderful.  The trick is idle hands...When I\\\'m sitting, I make myself read or write.  When I\\\'m watching TV, I make myself do cross stitch, and because you have to keep your hands clean and not eat, it works wonders!', '0000-00-00 00:00:00', '1216357559', '935107', 'spaniard'),
('37343', '11469', 'Welcome!  Yes, the blogging can help you with accountability, but be careful!  It\\\'s eventually addictive!', '0000-00-00 00:00:00', '1216357705', '935107', 'spaniard'),
('37344', '11474', 'I am so jealous!! There are so many different fun things you can do, the book writing possibilities are endless. You both have a talent-working at a craft you like to do. It sounds like you have all the bases covered and would still have lots of time to explore the places your going to visit.', '0000-00-00 00:00:00', '1216386703', '682451', 'CinnamonSpice'),
('37345', '11479', 'The first day is usually the worst for me, I try not to step on the scale either, I know I\\\'m usually about three pounds heavier then and that the weight dissappears after a few days. Great going on making it through  and having a good day anyway! Hope you feel better soon.', '0000-00-00 00:00:00', '1216386852', '682451', 'CinnamonSpice'),
('37346', '11485', 'Hope you feel better Judy! TGIF, you can make it, the weekend awaits you!!', '0000-00-00 00:00:00', '1216387027', '682451', 'CinnamonSpice'),
('37347', '11476', 'The smoothie sounds delicious, I will have to go and try one! Your doing great back on the summer express!!!', '0000-00-00 00:00:00', '1216387175', '682451', 'CinnamonSpice'),
('37348', '11466', 'Hmm, for some reason when I read about this on reuters.com, it seemed that low-carb and Mediterranean came in about even but that Mediterranean had more overall health benefits. \r\n\r\nI for one am a big user of olive oil anyway, fruits, veggies, beans, lean meats and making delicious food!', '0000-00-00 00:00:00', '1216388758', '871043', 'moogiex'),
('37349', '11491', 'Hi Carrie, getting control back is a challenge I\\\'ve been able to work on by setting small goals and tackling those. Make a list of the things you feel are spiralling and come up with some positive steps you feel you can tackle today to get you going.\r\n\r\nJust by acknowledging, you are making positive movement!\r\n\r\nMoogieX (Sharon)', '0000-00-00 00:00:00', '1216388889', '871043', 'moogiex'),
('37350', '11463', 'Ooh, can you PM me info about the olive oil of the month club? Hubby is Italian and lubs, lubs, lubs trying new olive oil.', '0000-00-00 00:00:00', '1216388991', '871043', 'moogiex'),
('37351', '11477', 'Take it easy on yourself - we all need time off to relax, that doesn\\\'t make us lazy!! Have a great time off!!!   Patty', '0000-00-00 00:00:00', '1216389583', '889705', 'ollieseh'),
('37352', '11491', 'Hi Carrie, I am so glad you are here!! I too had an \\\'epiphany\\\' in the winter and have been 3 and a half months into my new healthy lifestyle. You sound a lot like me a while ago - I ate for comfort. I have found that I don\\\'t need food for comfort, I now only need it for fuel and I can still enjoy it!!! This is a great site so let us know how we can help! I agree with Sharon that small goals are the best way to go so it doesn\\\'t become overwhelming!!! Check out my new group \\\"Down 100 punds by June 2009\\\'. We are planning on chatting this coming Sunday night at 9:00 EST and you would be more than welcome to join us!!! Let us know what we can do!   Patty', '0000-00-00 00:00:00', '1216390003', '889705', 'ollieseh'),
('37354', '11420', 'These are great reminders!! I think the mentality that \\\'I deserve a break\\\' often makes us throw all sensibility to the wind. It is possible to treat ourselves and not throw out healthy eating. Thanks for the tips!!!      Patty', '0000-00-00 00:00:00', '1216390535', '889705', 'ollieseh'),
('37355', '11474', 'Wow!!! I am still counting on living my life vicariously through you Leslie :) This sounds awesome!!! You have done a lot of research. How soon are you thinking of doing this??????   Patty', '0000-00-00 00:00:00', '1216390814', '889705', 'ollieseh'),
('37356', '11486', 'Did i answer yet?  I forgot i better go look.  If you give out any of the prizes that i donated then just make sure the winner knows this that i wont be able to send it out until i\\\'m back from vacation.\r\n\r\nSara i just want to say that i appreciate you.  You are taking your own time and ideas to put this challange together and you are doing a terrific job of it to make it fun for everyone.  It takes time to do this and you really give to this site and so does everyone else who is participating by replying to the challenge questions, donating prizes and giving there ideas and input.  I know i appreciate it.', '0000-00-00 00:00:00', '1216390913', '894011', 'cocoroco'),
('37357', '11420', 'Yes, weekends do this and also VACATIONS!!!!!!!! ugggggggg.  I have been on vacation and have been more hungary this week than the previous last 11 weeks and food is forever on my mind.  Although i have all the time in the world to excercise i put it off thinking i can do it later and then i barely get it done.  So going to work definately puts me on a schedule and i know i have to do it when i have the time and so i am more apt to do it.  The same with housework.  When i\\\'m working i do it right away knowing i only have so much free time to get it done but while off i procrastinate and am lazy.   I will never complain about working again.  Well maybe a little.  LOL', '0000-00-00 00:00:00', '1216391324', '894011', 'cocoroco'),
('37358', '11466', 'I tried Atkins for a while, but I gained the weight back plus some once I started to eat carbs again. Personally I am using my diet personality, sticking to 1500 healthy calories, making sure I get my fibre and exercise. It is working and I will be doing this for the rest of my life - and the good thing is I can and I want to!!!! I never feel like I deny myself!!  Patty', '0000-00-00 00:00:00', '1216391549', '889705', 'ollieseh'),
('37359', '11466', 'The diet plan here on diet.com is filled with healthy carbs, healthy fats and lean protein. No food groups are avoided. Eating a moderate amount of healthy fats is heart healthy. Through our registered dieititan, we can also help members tweak their diet plan to best fit their tastes, preferences and individual needs.', '0000-00-00 00:00:00', '1216391587', '6354', 'DrDiet'),
('37360', '11420', 'My wife and I take advantage on the weekends of taking longer walks with our dog Cooper. We have outings in our neighborhood, at the forest preserve or the beach. It\\\'s a special time we look forward to. It\\\'s also a great way to unwind together. No cell phones allowed!', '0000-00-00 00:00:00', '1216392503', '6354', 'DrDiet'),
('37361', '11485', 'You\\\'re almost there! One day at a time! Hope you have a relaxing weekend!', '0000-00-00 00:00:00', '1216392600', '833705', 'YummyMommy'),
('37362', '11486', 'Yah! You are so awesome about keeping this group going and active! I\\\'m having a lot of fun with it!!!', '0000-00-00 00:00:00', '1216392726', '833705', 'YummyMommy'),
('37363', '11481', 'Sophie,\r\n\r\nI think each of us are our worst critic. Beauty is a fleeting thing and if you were mistaken for your daugter\\\'s sister then my goodness woman you must be beautiful!!!! \r\nI am glad you are taking advantage of the kids being gone - its wonderful isn\\\'t it????\r\nAnyway, keep up the good work with going to the gym it really is all about us feeling good and being healthy!!!     Patty', '0000-00-00 00:00:00', '1216392876', '889705', 'ollieseh'),
('37364', '11488', 'That\\\'s hilarious...I can just picture you! LOL!', '0000-00-00 00:00:00', '1216392917', '833705', 'YummyMommy'),
('37365', '11490', 'WOW!!!!THAT\\\"S AWESOME!!! I\\\'m so happy for you! What a nice reward for your steady, consistent efforts!', '0000-00-00 00:00:00', '1216393010', '833705', 'YummyMommy'),
('37366', '11490', 'Wow!! Congrats! You rock! You are doing so fantastic. What a great inspiration you are for all of us. I am so proud of you. The site is going to have to update your story with more pictures!!', '0000-00-00 00:00:00', '1216393045', '682451', 'CinnamonSpice'),
('37367', '11491', 'Welcome to the site! This is a wonderful place, full of supportive people and lots of great info. to help you on your journey. Keep us posted on how your doing and make sure to ask questions if you need any help with anything. Good luck, I look forward to hearing more from you.', '0000-00-00 00:00:00', '1216393200', '682451', 'CinnamonSpice'),
('37368', '11488', 'I keep hearing great things about her workouts. 20 pounds in 30 days? Wow, I might have to put that to the test!! It sounds like you had a lot of fun and had a great workout too!!', '0000-00-00 00:00:00', '1216393340', '682451', 'CinnamonSpice'),
('37369', '11480', 'I think your wednesday date has a crush... maybe it will turn into something more...', '0000-00-00 00:00:00', '1216393424', '682451', 'CinnamonSpice'),
('37370', '11491', 'So glad you are here. You are ready to make some changes and this is a good place to start. You can do it! I also struggle with emotional eating and even though I\\\'ve never let it get too far, I know that it is something that I have to watch. I had a small spell of it last Wednesday. But the next day I came to the site and blogged about it and I got so much encouragement from everyone that I was able to pull out of it without repeating another day! Step by step we can keep improving ourselves. People here understand your struggles and there is also a lot of practical help as to diet and fitness. Hope you can use this as a helping hand!', '0000-00-00 00:00:00', '1216393460', '833705', 'YummyMommy'),
('37371', '11478', 'You can do it, I know how determined you are, just hang in there and keep on working out your going to get there!!', '0000-00-00 00:00:00', '1216393503', '682451', 'CinnamonSpice'),
('37374', '11486', 'Is it too late to join that group?  I was thinking about it yesterday.', '0000-00-00 00:00:00', '1216393924', '941701', 'eithne31'),
('37375', '11490', 'WOW that is wonderful!  I\\\'m so happy for you.  Keep up the great work.  You\\\'re such an inspiration.', '0000-00-00 00:00:00', '1216393973', '909010', 'mom2rka'),
('37377', '11488', 'Hmm, I might have to try that one.  I\\\'m not sure I\\\'ll be coordinated enough though.  Really, exercise TV is awesome, I\\\'ve used it quite a bit, and you\\\'d be surprised how many of those short workouts really wear you out.  Great job on sticking through it.', '0000-00-00 00:00:00', '1216394129', '941701', 'eithne31'),
('37378', '11490', 'Hmm, I tried to think of another word besides \\\'wow\\\' but I\\\'m not really coming up with much, so here goes:\r\n\r\nWow, that\\\'s great!! Excellent job.  Your success gives me motivation.', '0000-00-00 00:00:00', '1216394241', '941701', 'eithne31'),
('37379', '11491', 'Hello Carrie.  Welcome to the site.  You should find plenty to help keep you on track.  We\\\'re all here for the same reasons, and I can tell you it\\\'s sure helping me to have other people around to support me.  The best of luck to you, you can do this!', '0000-00-00 00:00:00', '1216394416', '941701', 'eithne31'),
('37380', '11495', 'Great job on those two pounds!  And don\\\'t worry too much about the lunch, I\\\'m sure you\\\'ll make the right choice.', '0000-00-00 00:00:00', '1216394513', '941701', 'eithne31'),
('37381', '11488', 'That sounds like a lot of fun.  I wish I had exercise tv but it\\\'s not available on satelite.', '0000-00-00 00:00:00', '1216395481', '909010', 'mom2rka'),
('37382', '11495', 'That is awesome that your down another lb.  I was fretting too that i was gaining because of all the snacking but i weighed this morning and am actually the same as last weeks wiegh in and holding at 179.  So i just need to be good this next week and if i cant lose i will be happy to just hold the weight.  I think once i get out of this house and we go to the resort there wont be as much snacking cause i wouldnt want my inlaws seeing my bad behaviors.  LOL   You are so right it does make a huge difference to get right back after a falter.  We have a tendency to freak out after a gain or being bad that we almost give up but we cant.  Keep pressing on.  You are doing great and are an inspiration to the rest of us.  Have a great weekend.', '0000-00-00 00:00:00', '1216397486', '894011', 'cocoroco'),
('37383', '11491', 'Welcome and it sounds like you are headed for the right track. This site is a great tool to help you in your goal for the future! I am glad to see another traveler on this journey to a healthy lifestyle.', '0000-00-00 00:00:00', '1216400784', '525191', 'atwistedlime'),
('37384', '11479', 'You are doing better then me. LOL I am just PMSing and I can\\\'t seem to control my appetite. I just seem to be constantly hungry all day. I have been fighting it most of the time but then I give in and eat too much. I need to portion out the rest of my food for the next few days because I can\\\'t seem to do it today like I usually do. \r\n\r\nKeep on pushing through. We will make it!', '0000-00-00 00:00:00', '1216404631', '525191', 'atwistedlime'),
('37385', '11490', 'Incredibly awesome.  Cassanovo dudette.  You should be so very proud of yourself, as i am.', '0000-00-00 00:00:00', '1216407797', '894011', 'cocoroco'),
('37386', '11503', 'I do not see anything you are doing wrong. You are still exercising.....and you do NOT want to overdue it and HURT yourself. I am not sure why you believe you are sabotaging yourself. WHen I overeat, a lot, that is sabotage. But I did not see any mention of that. You cannot just exercise to lose, I really do believe in balance. ...But keep up the good workouts.. you are certainly doing a lot more than I am :-)', '0000-00-00 00:00:00', '1216408765', '845091', 'wanttodo'),
('37387', '11486', 'It\\\'s never too late!  Join away!  The more the merrier!  \r\n\r\nThanks guys...I\\\'m really trying to make it active and fun.  I couldn\\\'t do it without you!  A special thanks to those who have donated prizes.  I appreciate it sooo much!  ~Sara :o)', '0000-00-00 00:00:00', '1216412084', '712661', 'svanjicki'),
('37388', '11472', 'Excellent. I must share. :-)', '0000-00-00 00:00:00', '1216412566', '525191', 'atwistedlime'),
('37390', '11474', 'Wow, you\\\'ve definitely done your research.  I want to write children\\\'s books myself.  My husband and best friend want to help me write some as well.  Good for you, Leslie!   Thanks for explaining! ~Sara :o)', '0000-00-00 00:00:00', '1216413231', '712661', 'svanjicki'),
('37391', '11503', 'I kind of can relate to what your saying.  I do think its more of a routine thing with us.  If we get out of routine we feel like we arent doing as well but it could just be that we are but dont realize it.   Just keep doing something.  Maybe increasing the workout is just too much at this time.   I can relate though alot.', '0000-00-00 00:00:00', '1216414504', '894011', 'cocoroco'),
('37392', '11503', 'It all adds up. The current recommendations for good health of however many minutes of exercise a day or week, they find that regardless of if you do five minute bursts or one big swoop, it has similar benefits.\r\n\r\nAnother thing, if you find yourself getting sabotaged by housework, perhaps find ways to make those chores more intense and those become part of your workout. I know it sounds silly, but if nobody is watching you, do squats when picking things up off the floor or squeeze your abs in for every dish you put away from the dishwasher.', '0000-00-00 00:00:00', '1216417775', '871043', 'moogiex'),
('37393', '11488', 'Check out the walking ones too, I\\\'ve loved them so far. I was doing the tae bo classics until they dropped off. \r\n\r\nI wish they would leave programs on demand indefinitely but I guess for room they have to make space. I love this feature of digital cable.', '0000-00-00 00:00:00', '1216417946', '871043', 'moogiex'),
('37394', '11490', 'Dang Patty! Keep it up!!', '0000-00-00 00:00:00', '1216418014', '871043', 'moogiex'),
('37395', '11480', 'Make my puppy behave!\r\n\r\n1) I wore my pirate shirt to work. It\\\'s red and has tiny skulls and crossbones on it. Yarr!\r\n2) Had a nice lunch with hubby, which was good since we started the day with a mean fight.\r\n3) It\\\'s time to clock out and go home and relax and have a rawrsome weekend!!', '0000-00-00 00:00:00', '1216418187', '871043', 'moogiex'),
('37396', '11503', 'Leslie, I do understand where you are coming from. For me the key has been planning. I don\\\'t go overboard but I stick with what I have planned for and committed to. I work out 3 times a week with cardio and weight training, 1 time a week double cardio and 1 exercise class if it fits. Nothing more is workout - if I get a walk it is a walk, if I mow the lawn, it is mowing the lawn, but I don\\\'t allow myself to substitute these things for my workouts. I agree with you that a lot of this is in our minds. If I can\\\'t do one workout at the time I scheduled I don\\\'t miss it unless I have a time slot to put it in. You are a planner and the snack thing is just because the cupboards were bare!!! I suggest you just plan your workouts and stick with those. I have found it helps my head cause I use to come up with every excuse in the book, not anymore!!\r\nYou have come so far and are such and inspiration - remember you are also just back from that wonderful land called vacation. You will be fine!!! I believe in you!!!!!    Patty', '0000-00-00 00:00:00', '1216418966', '889705', 'ollieseh'),
('37397', '11504', 'I will miss you, but have a great vacation!!!!! Can\\\'t wait to hear about it when you get home!!!  Patty', '0000-00-00 00:00:00', '1216419815', '889705', 'ollieseh'),
('37398', '11495', 'Yahoo!!!! I am so proud of you for not giving up and for working at things like you have!!! Keep it up!! I hope your lunch was wonderful, you deserve it!!!   Patty', '0000-00-00 00:00:00', '1216420120', '889705', 'ollieseh'),
('37399', '11504', 'How sad about your kitty, I\\\'m sorry! I\\\'m so happy that you lost those two pounds. Have lots and lots of good times and rest and relaxation. I tried to e-mail you back but it was returned back to me and said it couldn\\\'t be delivered?? The place looks absolutely beautiful!! I am so jealous. Make sure you take pics!! I\\\'ll miss you lots, be safe, lots of &#9829;&#9829;&#9829; XO', '0000-00-00 00:00:00', '1216420315', '682451', 'CinnamonSpice'),
('37400', '11485', 'I hope you had a good day Judy - hope you\\\'re feeling better too!!! Patty', '0000-00-00 00:00:00', '1216422876', '889705', 'ollieseh'),
('37401', '11504', 'Congrats on the pounds, Coco!  I\\\'m sorry about your cat.  I\\\'m gonna miss you girl, but I hope you have a wonderful time!  You have to take lots of pictures and post them when you get back!  Think of us while you\\\'re relaxing away!   ~Sara :o)', '0000-00-00 00:00:00', '1216444263', '712661', 'svanjicki'),
('37402', '11505', 'Hey! Been totally there! Maybe your cousin got fat!! It happened to me one year!lol! She(my cousin) has always been so hot! then one year she was SO NOT!!! After that, it was all downhill for her and I ended up being better off! You never know where everyone ends up in the end...but you do have power over the direction YOU will take!!! This reunion is short term..they will all see, as long as you are in it for the LONG TERM!!!', '0000-00-00 00:00:00', '1216457714', '833705', 'YummyMommy'),
('37403', '11506', 'Hey!!!YOU are such a leader...don\\\'t forget to check the comments to your blogs! Have fun at your family reunion!', '0000-00-00 00:00:00', '1216457839', '833705', 'YummyMommy'),
('37404', '11507', 'Way to go!!! You are an energy ball o\\\' fire!!! Your time must be way different because I only catch your blogs early in the morning or late at night.\r\n I really like how you have stuck with us...I can see how you have gradually come to like it here. It\\\'s very real and day to day...you get used to the different personalities and start to like them! I always remember the first blogs...and I remember my first. I didn\\\'t trust anyone at first, but everyone here is so open and honest...I guess it\\\'s because there\\\'s no risk!!! You can always bail and no one can find you!LOL!', '0000-00-00 00:00:00', '1216458356', '833705', 'YummyMommy'),
('37405', '11505', 'It always amazes me what we let families do to us. Sara, you are a beautiful, kind and inspiring person. Who cares what you cousin looks like - my guess is its all just surface with her anyway. You are on a journey for your health and are doing great! Ultimately it doesn\\\'t matter what your mother-in-law says or does or how your cousin looks. You should be proud of you and walk with your head high and don\\\'t let them make you feel small!! I do understand about this I have the mother-in-law from hell!!!! But the point is if I am confident they don\\\'t go after me like they do if I seem weak and guilty. You have been an inspiration and support for me and I think you are awesome!!! I hope that counts for something!!!   Patty', '0000-00-00 00:00:00', '1216460326', '889705', 'ollieseh'),
('37406', '11508', 'Sandy,\r\nI haven\\\'t told you yet, but I love your new picture. What a difference!! Sorry you have to work, but I hope you find some down time somewhere!!! Patty', '0000-00-00 00:00:00', '1216461525', '889705', 'ollieseh'),
('37407', '11507', 'Wow, that was a some workout:) I have been absent a lot this week too!! Anyway, I am glad you are still here - keep blogging - you are good for me. It makes me think about what I have to be grateful for!! Thanks, Patty', '0000-00-00 00:00:00', '1216461941', '889705', 'ollieseh'),
('37408', '11505', 'AMEN!!!!!  Sara,You ROCK, are a hot momma, and inspire us all! Keep doing what you know works, set no timetable on it, and you will become the healthy you that you want to stay for the rest of your life. But I can also totally relate to those kinds of thoughts. Thanks for being so honest. Just BANISH the negative thoughts, encourage the positive, and PERSERVERE!!! TOGETHER WE CAN!!!', '0000-00-00 00:00:00', '1216464026', '837359', 'caramiamt'),
('37409', '11508', 'Yes, Sandy, love the new pics, YOU LOOK HOT!!! Hang in there at work, I have a list a mile long of chores today, so I will be \\\"working\\\" at home! :)', '0000-00-00 00:00:00', '1216464134', '837359', 'caramiamt'),
('37410', '11509', 'Keep at it, Mary! You have been one of the most consisent and supportive people on here and I am SURE that you can get through a minor setback! Keep on movin\\\' and don\\\'t look back...like you always say..TOGETHER WE CAN! :)', '0000-00-00 00:00:00', '1216512313', '849452', 'AnnaBanana1989'),
('37411', '11509', 'Mary, I am with you!!! I know you can do it!! One day, one decision at a time!!! Patty', '0000-00-00 00:00:00', '1216514116', '889705', 'ollieseh'),
('37412', '11513', 'Way to go!!! And you are so right! It is really freeing to be able to know that this can be a lifestyle that you can actually live with :) I found the same thing while I was gone for a week a while back. Anyway, way to go and keep up the good work!!!!    Patty', '0000-00-00 00:00:00', '1216515525', '889705', 'ollieseh'),
('37413', '11308', 'Thanks! This is very helpful!!!  Patty', '0000-00-00 00:00:00', '1216515831', '889705', 'ollieseh'),
('37415', '11515', 'Judy, I am glad the meds are working. I hope you had a good sleep. Enjoy your Sunday!!!!    Patty', '0000-00-00 00:00:00', '1216551180', '889705', 'ollieseh'),
('37417', '11514', 'Yahoo!!! You are awesome and you are also very right! A combination of diet and exercise is the way to go!!!! Thanks for sharing and once again inspiring us all!!!!!    Patty', '0000-00-00 00:00:00', '1216552682', '889705', 'ollieseh'),
('37418', '10712', 'I have the book and am working my way through it. Currently I am losing weight doing 1500 calories and keeping my exercise routine mixed up, but I am trying to plan for a plateau. I also want to learn about the program for the long term. \r\n\r\nThe only question or \\\'concern\\\' I have is the fact that it suggests or supports artificial sweeteners. I am trying to avoid these and just wonder how to adapt things...... Anyway, I am looking forward to a \\\'chat\\\' with Wendy.\r\nPatty', '0000-00-00 00:00:00', '1216553169', '889705', 'ollieseh'),
('37419', '11515', 'Hi Judy, I hope you are feeling better this morning! Good for you for getting all your cleaning done. Enjoy your day!!', '0000-00-00 00:00:00', '1216558343', '682451', 'CinnamonSpice'),
('37420', '11514', 'Yay for you!! Your doing so great now! I\\\'m very proud of you! Woohoo for ten more pounds. Enjoy your weekend!!', '0000-00-00 00:00:00', '1216558420', '682451', 'CinnamonSpice'),
('37421', '11513', 'Great going! I\\\'m so glad you had a great vacation, enjoyed yourself and indulged a little. You balanced it out by being active and it worked out great. I\\\'m glad your back!', '0000-00-00 00:00:00', '1216558569', '682451', 'CinnamonSpice'),
('37422', '11512', 'Looking good Mary!!', '0000-00-00 00:00:00', '1216558607', '682451', 'CinnamonSpice'),
('37423', '11509', 'You\\\'ve got a cheerleader right here!! :)  Get busy and get moving!!! Girl don\\\'t put off for tomorrow what you can do today.  I know you can do it Mary.  I\\\'m here for you!\r\n\r\nSandy', '0000-00-00 00:00:00', '1216560860', '755095', 'stown'),
('37424', '11513', 'Isn\\\'t it disappointing when you go to a resort and find only two pieces of exercise equipment?  I\\\'m glad you found another way to get your exercise in.  Great attitude on breaking the routine.  Much success!!!\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1216561298', '755095', 'stown'),
('37425', '11514', 'CONGRATS!!!  Way to go!!  I\\\'m happy for your success and you inspire me.  Keep up the great work!! We are on our way!!!!!!!!!!!!!!!!!\r\n\r\nSandy', '0000-00-00 00:00:00', '1216561378', '755095', 'stown'),
('37426', '11515', 'Aww Judy, I sure am glad to hear that you are feeling better.  Hopefully today you will feel like doing whatever it is you wanted to do. Today is your tomorrow and I hope you have a great one!!!\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1216561645', '755095', 'stown'),
('37427', '11516', 'FANTASTIC!!!  WhooHoo!!! CHEERS!!!!  Way to go!!!  AWESOME!!!!!!!!!!!!!!!!!!!!!!!! You rock!!! YIPPEE!!!\r\n\r\nI am proud of you and here\\\'s to saying bye to more unwanted pounds.  Thanks for sharing!!\r\n\r\nSandy:)', '0000-00-00 00:00:00', '1216562926', '755095', 'stown'),
('37428', '11517', 'Sounds yummy, I love salmon on the grill, I usually use lemon pepper or cajun rub, this sounds delicious.', '0000-00-00 00:00:00', '1216564057', '289398', 'rmanley5'),
('37429', '11519', 'Congratulations!  I\\\'m sorry to hear that it was such a stressful occasion to mix with the joyous one, but it must be wonderful to be able to see the little tike!', '0000-00-00 00:00:00', '1216592131', '935107', 'spaniard'),
('37430', '11518', 'Yeah, I wouldn\\\'t feel too bad about not having an official workout.  To tell you the truth, just the thought of kids being able to pilot a plane would have burned about 2000 calories for me!', '0000-00-00 00:00:00', '1216592280', '935107', 'spaniard'),
('37431', '11515', 'Glad you\\\'re feeling better.  Those pain meds can be stange things.  The only two times I\\\'ve taken them,  they\\\'ve either knocked me out cold in the middle of my dinner or put me in a state where I just sat and bawled for ten hours!', '0000-00-00 00:00:00', '1216592506', '935107', 'spaniard'),
('37432', '11520', 'Well I have to shop for a family of five but we average $260 for all of us.', '0000-00-00 00:00:00', '1216592572', '909010', 'mom2rka'),
('37433', '11514', 'Congratulations! You\\\'re making me jealous!  Looks like we have about the exact same goal.  You made it to 150 before me, though.  Enjoy it!', '0000-00-00 00:00:00', '1216592646', '935107', 'spaniard'),
('37434', '11513', 'Yeah!  I love reading success stories even through vacation.  It helps me to truly believe that everything on vacation really is fat free!', '0000-00-00 00:00:00', '1216592781', '935107', 'spaniard'),
('37435', '11519', 'Happy birthday to the little one, oh and grandpa too.  How early was he?  It is really hard to keep on track when you\\\'re so stressed out.  I\\\'m the opposite of you and eat when I\\\'m stressed so I usually end up gaining a LOT of weight.  Hopefully you\\\'ll be able to get back on the wagon soon.', '0000-00-00 00:00:00', '1216592819', '909010', 'mom2rka'),
('37436', '11519', 'I will definitely keep you all in my prayers!! But I am sure it is a wonderful feeling being grandma!!\r\nI am also sure you will be back on track tomorrow - you have done amazingly well. Just try to take care of yourself in the midst of all the activity!!! Let us know how things go!!!   Patty', '0000-00-00 00:00:00', '1216592915', '889705', 'ollieseh'),
('37437', '11516', 'Yippee!!!!!! Way to go!!!!!! YOU ROCK!!!! \r\nWow, this is awesome - thanks for sharing and I will spread the news from the rooftops here in my hometown :)  \r\nYou give me home!!!! Thanks for the inspiration!!! \r\nPatty', '0000-00-00 00:00:00', '1216593083', '889705', 'ollieseh'),
('37438', '11521', 'Yay for Day 5. I think my best tips would be:\r\n \r\n1) consider this a healthy lifestyle, not a diet\r\n\r\n2) plan, plan, plan - plan your exercise, plan your food - make sure you fuel your body, don\\\'t starve it\r\n\r\n3) stay connected here - blog, blog, blog and there is so much info to glean from this site \r\n\r\nAnyway, keep it up and let us know how it goes!!!  Patty', '0000-00-00 00:00:00', '1216593380', '889705', 'ollieseh'),
('37439', '11522', 'Sleep well!!!! See you later :)   Patty', '0000-00-00 00:00:00', '1216594972', '889705', 'ollieseh'),
('37440', '11524', 'Sara,\r\nI just want to say thanks for your hard work with the group. I know it is extra work for you and we benefit from it so thank you so much!!! I will vote, thanks for the reminder!!  Patty', '0000-00-00 00:00:00', '1216600967', '889705', 'ollieseh'),
('37441', '11524', 'Thanks, Patty!  It\\\'s my pleasure to do it for you guys because you all help me out so much!  I feel like I\\\'m giving back a little of what you\\\'ve all given me!  I appreciate all of your participation!  ~Sara :o)', '0000-00-00 00:00:00', '1216601445', '712661', 'svanjicki'),
('37442', '11523', 'Thanks for letting us know!  I\\\'ll go check it out!  You\\\'ve got me scared about the breathing ;o)  ~Sara', '0000-00-00 00:00:00', '1216601618', '712661', 'svanjicki'),
('37443', '11522', 'That\\\'s really interesting!  I need at least 7 hours of sleep to survive!  Last night I didn\\\'t get a whole lot of sleep because I wasn\\\'t tired when I went to bed at 2am and my husband and I layed in bed and talked forever (something I wish we\\\'d do more often), so I think I probably got 6 hours of sleep or less and I didn\\\'t wake up tired or anything.  I\\\'m sure it\\\'ll catch up to me before long!\r\n\r\nI\\\'m glad everything went well with your decorations and congrats on all the exercise you\\\'ve been doing.  That\\\'s awesome!  The hot guy at the gym sounds like fun ;o)  Here are my cosas bonitas for the weekend\r\n1) I got to see my best friend and spend the weekend with her\r\n2) It was nice to just relax and have fun with my family and friends\r\n3)  I went shopping with my friend today...I\\\'m usually lazy and just sit around on Sundays, so it was nice to get out, plus I got a lot of good sales!\r\n4) I had some amazing sweet corn on the cobb\r\n5) My husband and I layed in bed and talked for awhile last night\r\n6) My friend said it looked like I\\\'d lost weight!', '0000-00-00 00:00:00', '1216602166', '712661', 'svanjicki'),
('37444', '11521', 'You\\\'re doing awesome...keep it up!  Something that\\\'s been helping me lately is chewing gum after meals.  That prevents me from eating sweet things after my meals.  Also, don\\\'t forget lots of water! It\\\'s good for your body and makes you fuller!  ~Sara :o)', '0000-00-00 00:00:00', '1216602315', '712661', 'svanjicki'),
('37445', '11509', 'Yes, Mary!  You are still doing great, minor issue really you describe.  Keep working out and tracking your food.  I\\\'m in NY at a baseball tournament, lots of temptations and I\\\'m going to get back on my diet for the rest of the week.  Yes, I splurged but I\\\'m back to it too.  Mentally and physically!\r\nKeep us informed, don\\\'t stress!  We can do it!\r\nAmy', '0000-00-00 00:00:00', '1216602698', '866895', 'AMR1'),
('37446', '11524', 'I\\\'m not part of this challenge but I second your emotion! Hope you are having a fun healthy summer!\r\nAmy', '0000-00-00 00:00:00', '1216603129', '866895', 'AMR1'),
('37447', '11520', 'Anywhere between $50 and $100 usually.  It\\\'s just me and my hubby.  ~Sara :o)', '0000-00-00 00:00:00', '1216603902', '712661', 'svanjicki'),
('37448', '11519', 'Awe, poor little guy! That must\\\'ve been quite a crazy time for you and your daughter!  I can\\\'t imagine!  I\\\'m so glad things turned out okay and that the little guy is doing well.  My cousin had twins 8 weeks early and one of the babies was just over 4 pounds and the other was just over 5 pounds and they had to stay in the hospital for awhile.  That must be hard, but they\\\'ll be home before you know it!  ~Sara :o)', '0000-00-00 00:00:00', '1216604321', '712661', 'svanjicki'),
('37449', '11518', 'I bet the lake was nice and relaxing if the weather there has been anything like it\\\'s been here. Man, is it hot and muggy!  Hope you had a blast!  ~Sara :o)', '0000-00-00 00:00:00', '1216604534', '712661', 'svanjicki'),
('37450', '11516', 'I\\\'m soooo excited for you!  It\\\'s so great to hear stories like yours.    Keep it up...you\\\'re awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1216604653', '712661', 'svanjicki'),
('37451', '11515', 'I\\\'m sorry to hear about that and hope you feel better.  I slept on my neck wrong 2 nights ago and it still hurts! Grrr!  ~Sara :o)', '0000-00-00 00:00:00', '1216604891', '712661', 'svanjicki'),
('37452', '11514', 'Wow, that\\\'s great!  I\\\'m so proud of you! Those 10 pounds are going to melt off before you know it!  ~Sara :o)', '0000-00-00 00:00:00', '1216604949', '712661', 'svanjicki'),
('37453', '11513', 'Wow, that\\\'s awesome!  Going on vacation is really hard for me as well.  I\\\'m glad you were able to still get some exercise in, but relax at the same time.  ~Sara :o)', '0000-00-00 00:00:00', '1216605182', '712661', 'svanjicki'),
('37454', '11526', 'Have a great trip Amy!!!   Patty', '0000-00-00 00:00:00', '1216605875', '889705', 'ollieseh'),
('37455', '11527', 'Hang in there Judy - glad you had some time to relax and wishing you sweet dreams tonight!!!  Patty', '0000-00-00 00:00:00', '1216606114', '889705', 'ollieseh'),
('37456', '11526', 'Wow, you\\\'re in NY?  THat\\\'s a long ways to go for a baseball tourney!  Hope you\\\'re enjoying yourself!  ~Sara :o)', '0000-00-00 00:00:00', '1216606170', '712661', 'svanjicki'),
('37457', '11529', 'Sara I am glad the rest of you is in one piece :) Make sure you get the tetnus shot just in case!!! Have a great week!  Patty', '0000-00-00 00:00:00', '1216606286', '889705', 'ollieseh'),
('37458', '11510', 'Wow, it sounds like you had a great day! A nap in a hammock sounds sooo good. I love being outdoors, but it\\\'s been so unbearably hot lately that I can barely stand to be outside!  That pool sounds sooo good!  ~Sara :o)', '0000-00-00 00:00:00', '1216606588', '712661', 'svanjicki'),
('37459', '11509', 'If it makes you feel better, I apparently gained 4 pounds between the 4th and the Sat. Sun. and Mon. following.  That sucked, but I vowed to get my butt in gear!  I know you can do it because you\\\'ve done so awesome so far.  Let\\\'s do this, Mary!  ~Sara :o)', '0000-00-00 00:00:00', '1216606706', '712661', 'svanjicki'),
('37461', '11529', 'my left foot has been taking some beatings recently too! i hope your poor foot feels better soon! (i was at kohls today too :) [luckily there were no cart mishaps])', '0000-00-00 00:00:00', '1216608515', '849452', 'AnnaBanana1989'),
('37462', '11508', 'Sandy, you\\\'re one sexy mama!  Are you referring to Leslie (atwistedlime) on the site here? I\\\'m sorry you had to get up so early and go to work.  Hope you had a good weekend in spite of it!  ~Sara :o)', '0000-00-00 00:00:00', '1216609344', '712661', 'svanjicki'),
('37463', '11523', 'Thanks!!!  I hope everyone is excited about it!!\r\nGreat job!!\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1216609565', '755095', 'stown'),
('37464', '11503', 'I\\\'m glad you\\\'re doing your strength training, but maybe it\\\'s too much too fast?  If you\\\'re like me, I totally pour myself into things and end up overdoing it because I didn\\\'t start out slow like I should\\\'ve.  That may not be the case for you, but just an idea.\r\n\r\nThat\\\'s a great idea to walk towards your boyfriend and him meeting you. I admire you for braving it in the heat.  I haven\\\'t been walking lately because it\\\'s been way too hot.  I guess it makes you sweat more, though, which is good!  Plus, you\\\'re already done with work so it\\\'s not like you have to go back all sweaty and gross.\r\n\r\nAnyway, at least you recognize what you\\\'re doing and you\\\'re trying to fix it.  You\\\'re doing great Leslie, you really are! ~Sara :o)', '0000-00-00 00:00:00', '1216609911', '712661', 'svanjicki'),
('37465', '11491', 'Emotional eating and comfort foods are big for me, too. Like you said, they make you feel good at the time, but you end up hating yourself later!  It\\\'s a viscious cycle that only you can take control of, and here you are taking the first step!  I\\\'m glad you found your way here because it\\\'s an awesome site!  You\\\'ll love it here.  The people are so wonderful and supportive!  Good luck on your weight loss journey!  ~Sara :o)', '0000-00-00 00:00:00', '1216610242', '712661', 'svanjicki'),
('37466', '11490', 'I\\\'m soooo jealous of you!  That is so wonderful, Patty!  You are doing so great!  Can\\\'t wait to hear your next update!  ~Sara :o)', '0000-00-00 00:00:00', '1216610333', '712661', 'svanjicki'),
('37467', '11488', 'Sounds like a real butt-kicker! I\\\'ll have to check it out.  I wish I had a fitness channel.  Maybe I can look into the different satellite packages and see if they offer any.  I\\\'m sure they do.  Let us know about the 20 pounds in 30 days.  That would be awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1216610507', '712661', 'svanjicki'),
('37468', '11530', 'If you call the maker of the chicken they will let you know. I am pretty sure if it was in the fridge and is only two days over due you are fine....but I would call either them or poison control. THanks for the comments on my blogs! I love hearing from you!', '0000-00-00 00:00:00', '1216610640', '943243', 'Erinrae0409'),
('37469', '11480', 'Ooooo Wednesday date sounds interesting. It seems like you always have people challenging you (usually cute guys!)  Keep us updated on that!  ~Sara :o)', '0000-00-00 00:00:00', '1216610660', '712661', 'svanjicki'),
('37470', '11479', 'You were me last week.  The first couple of days when my \\\"friend\\\" visited, I felt absolutely horrible and didn\\\'t want to do a thing.  Thankfully it got better.  I will not miss feeling that way later in life when I don\\\'t have to worry about that friend any more!  ~Sara :o)', '0000-00-00 00:00:00', '1216610775', '712661', 'svanjicki'),
('37472', '11481', 'I hope you were able to enjoy your alone-time with your hubby! As for being beautiful, we\\\'re ALL beautiful!  I totally know how you feel though...society makes it so hard on women!  I mean, every where you look there\\\'s perfect size 2\\\'s, booty shorts, teeny bikinis, etc.  Self-esteem is something I really need to work on. We\\\'re our own worst critics.  We\\\'re both beautiful!  ~Sara :o)', '0000-00-00 00:00:00', '1216611055', '712661', 'svanjicki'),
('37473', '11477', 'I can totally relate, Coco.  It\\\'s like I want to relax and be lazy, but at the same time I know I should be cleaning and doing things around the house.  It makes you feel like you\\\'re wasting days, but at the same time, it feels good to be lazy sometimes!  ~Sara :o)', '0000-00-00 00:00:00', '1216611314', '712661', 'svanjicki'),
('37474', '11477', 'I can totally relate, Coco.  It\\\'s like I want to relax and be lazy, but at the same time I know I should be cleaning and doing things around the house.  It makes you feel like you\\\'re wasting days, but at the same time, it feels good to be lazy sometimes!  ~Sara :o)', '0000-00-00 00:00:00', '1216611315', '712661', 'svanjicki'),
('37475', '11478', 'I\\\'ve been trying to do more plank and push-ups because of you, Kassy!  It\\\'s something I really don\\\'t like doing, but I\\\'m making myself because I need to!  My arms are so weak!  ~Sara :o)', '0000-00-00 00:00:00', '1216611416', '712661', 'svanjicki'),
('37476', '11469', 'Welcome!  We love new members!  This site is so great.  It\\\'s full of wonderful, helpful, supportive people!  Blog away and check out the site.  There\\\'s so much to offer!  ~Sara :o)', '0000-00-00 00:00:00', '1216611633', '712661', 'svanjicki'),
('37477', '11468', 'Wow, that\\\'s like the ultimate fantasy...to find some guy to salsa dance with.  What a sexy, fun, and exciting way to burn calories!  That sounds so up my alley!  Too bad I probably couldn\\\'t get my hubby to do that in a billion years!  The poor guy isn\\\'t very coordinated to begin with!  I\\\'m with you though...I have to get some drinks in me to work up the courage to dance, but once I get going, there\\\'s no stopping me!  I miss dancing.  Keep us updated on your fun Wednesdays!  I\\\'ll have to live my fun dancing life through you!  ;o)~Sara', '0000-00-00 00:00:00', '1216611902', '712661', 'svanjicki'),
('37478', '11465', 'That fit channel sounds awesome!  I\\\'m jealous!  Congrats on changing your thinking and not caving in.  You have amazing willpower!  ~Sara :o)', '0000-00-00 00:00:00', '1216612258', '712661', 'svanjicki'),
('37479', '11463', 'The Olive Oil of the month club sounds interesting!  I\\\'ll check out the link...thanks!  ~Sara :o)', '0000-00-00 00:00:00', '1216612454', '712661', 'svanjicki'),
('37480', '11462', 'You are hilarious with your story-telling.  THat was really funny about the guy at the store and the sugar vitamin water.  I totally agree with you.  Anyway, I can\\\'t wait to see your pics!  That\\\'s so awesome that you can see that much of a change.  If I were you, I\\\'d post the bigger ones so we can see the changes better.  I would love to see your transformation!  ~Sara :o)', '0000-00-00 00:00:00', '1216612844', '712661', 'svanjicki'),
('37481', '11531', 'I\\\'ve wondered where you\\\'ve been!  I hope to see more of you!  That\\\'s awesome that you already have your meals prepared.  I\\\'m cheering you on!  ~Sara :o)', '0000-00-00 00:00:00', '1216613191', '712661', 'svanjicki'),
('37482', '11530', 'Bad chicken doesn\\\'t smell like eggs it smells to high heaven!  2 days is probably okay.\r\n\r\nSophie', '0000-00-00 00:00:00', '1216617236', '840206', 'Sophie Hatter'),
('37483', '11374', 'thank you all!!!, for give me such a good welcome, I am happy to find people that shares some of the issues that I care about. I am sure that this site is going to be very helpful for me. At the moment I am relax about what I eat, but doing excersise evry day!! Keep going , we can change for the better!!', '0000-00-00 00:00:00', '1216619245', '942566', 'quinablues'),
('37484', '11531', 'I know that is so difficult, to care about what do you eat on vacations, is more easy to eat everything you see, but I think that moderation is the clue, you can try a little bit of evrything, and you say that you are doing work outs every day, it shows that you are focus on your goals, for that I congrats you!! Sorry for my english, I am better writing in spanish lol:)', '0000-00-00 00:00:00', '1216619843', '942566', 'quinablues'),
('37485', '11529', 'i stubbed my right big toe the other night and it was swollen and bruised!  must be a foot weekend or something!', '0000-00-00 00:00:00', '1216640279', '901798', 'JennieLD'),
('37486', '11530', 'You should be fine at 2 days.  If it was bad, you\\\'d know. EEEWWW!  Been there, done that!', '0000-00-00 00:00:00', '1216641182', '315615', 'tigersi'),
('37487', '11533', 'mmmm! I love fresh raspberries!  There\\\'s a local farm about 20 minutes from my house where you can go and pick them yourself if you want.  It\\\'s kind of a throw-back to my first job (I was 12, picking blueberries for 10 cents a pound), but I think it\\\'s so fun to go and pick my own fruit and take it home.  That way I know I\\\'m getting the freshest produce I can and I get so much more enjoyment out of eating them!', '0000-00-00 00:00:00', '1216641384', '315615', 'tigersi'),
('37488', '11530', 'My initial reaction is to pitch it.  Go w/ your gut feeling.  Food poisoning isn\\\'t worth the cost of it!', '0000-00-00 00:00:00', '1216645058', '866895', 'AMR1'),
('37489', '11529', 'Bummer!  Watch where you step! haha.', '0000-00-00 00:00:00', '1216645169', '866895', 'AMR1'),
('37490', '11534', 'Been there, and am currently there. I haven\\\'t lost anything in a while and now I\\\"m on vacation (baseball tourny but still out of town).  I\\\'m not too bummed though, I want to enjoy and not \\\"be on a diet\\\".  I\\\'ve had donuts for breakfast with my free coffee from the hotel..yes there are bagels but no I just go for the donuts.  The rest of the day I\\\'m going to try and make good choices!  We have to have our \\\"days\\\" so please don\\\'t beat yourself up but look at it as a way of learning and go from there.  During this vacation I\\\'m thinking/planning of my exercise routine when I get back.  Go to the gym 2x/week, swim, walk the dogs, are all on my list.  I have company coming too which will be an obstacle to exercise but I am giving it my all!\r\nLet\\\'s check in on each other and get on track!\r\nYOu can do it!\r\nAmy', '0000-00-00 00:00:00', '1216646168', '866895', 'AMR1'),
('37491', '11530', 'I think I would chuck it!  I am a microbiology tech and alot of salmonella/campy can grow from Wednesday to Sunday!  I have had food poisoning before and it isnt just one day of your run of the mill stomach bugs.  Its a few days of bloody stools and nastiness!  You will probably wind up going to the docs which if you have a copay will eat up that 12!!  Sorry for the graphics but trust me-chuck the chicken!!', '0000-00-00 00:00:00', '1216646358', '786767', 'healthyme73'),
('37492', '11526', 'You wouldnt happen to be in Cooperstown would you??  That is only about an hour from me!!  Enjoy the trip!  You are right, Summer is slipping away too fast!', '0000-00-00 00:00:00', '1216646515', '786767', 'healthyme73'),
('37493', '11526', 'Hi Amy!  Thanks for your comment this morning, it did help.  I\\\'m glad to hear that you\\\'re having fun on your vacation!  I love summer, too, even if it is a bit too hot and sticky sometimes.  Good luck on making those healthy choices, even on vacation!', '0000-00-00 00:00:00', '1216646610', '939437', 'fittara'),
('37494', '11520', '40-50$ for me and my cat!! How much do you spend?', '0000-00-00 00:00:00', '1216647206', '682451', 'CinnamonSpice'),
('37495', '11521', 'Hi, I saw your question on one of my posts but thought I would answer you here. Drink lots of water w/ lemon, at least 64 oz. a day. Make sure your keeping a food diary-and if the scale isn\\\'t moving for you-count calories and make sure your not going over yours. Exercise five-six days a week-make sure you do some kind of strength training 2 or 3 days a week-I used to do just cardio but strength training has made a big difference and has helped me lose lots of inches! Eat at least 5 servings of fruit and veggies a day. Avoid products with white flour and white sugar in them. Eat whole grains and low fat protein like chicken and fish. I don\\\'t eat a lot of processed food anymore; lots of fresh food with herbs and spices to make it delicious! Good luck, let me know if you have any more questions. Keep us updated!!', '0000-00-00 00:00:00', '1216647784', '682451', 'CinnamonSpice'),
('37496', '11534', 'we can\\\'t dwell on the bad stretches... we\\\'re in this for the long haul so as long as we do well the vast majority of the time, we should be ok!\r\n\r\nI strayed this past weekend too... but I am back at work and the structure that goes with and feeling good!\r\n\r\nkeep on trucking Fittara!', '0000-00-00 00:00:00', '1216647889', '942680', 'John McGran'),
('37497', '11519', 'Wow that is a lot to take in... I am thinking of you and your family - and I wish you all the best. \r\n\r\n-Bailey', '0000-00-00 00:00:00', '1216649948', '822847', 'CSL-Bailey'),
('37498', '11516', 'Congratulations!!!!!!!!!! WOW-ZAA!', '0000-00-00 00:00:00', '1216650069', '822847', 'CSL-Bailey'),
('37499', '11508', 'I agree with ollieseh - you are looking fabulous!!!', '0000-00-00 00:00:00', '1216650287', '822847', 'CSL-Bailey'),
('37500', '11537', 'Hi Sara! I am back from vacation and now caught up on everything from having been gone - WHEW!! I haven\\\'t even had time to browse the site or post my blog about the vacation or anything! I love summer, but it sure does take its toll when there are so many things to do every weekend! That all having been said, I am back and I will participate this week in the Diet Express. Sorry for my extended absence!', '0000-00-00 00:00:00', '1216655435', '775677', 'mich8669'),
('37501', '11538', 'I think it\\\'s actually MOSTLY a mental condition.  Once you get your mind made up that no matter what, you\\\'re going to eat healthy and get those workouts in, there\\\' no way you can lose.  As I\\\'m experiencing, the weight won\\\'t come off fast, but hopefully as it comes off slowly, it will stay off!  :-)  Good luck and welcome!  This is a great site and I think you\\\'ll find a lot of support here.  So far, I have!  I\\\'m on week 3.', '0000-00-00 00:00:00', '1216657268', '939437', 'fittara'),
('37502', '11534', 'I had the best intentions this weekend, but veered off the healthy path a bit.  A lot of what I ate was pretty healthy, but not all of it.  I wish weekends weren\\\'t so tempting!  ~Sara :o)', '0000-00-00 00:00:00', '1216657430', '712661', 'svanjicki'),
('37503', '11538', 'I\\\'m totally with you on the sugar/carb thing.  Chips and pretzels and things don\\\'t phase me at all, but sweets are my total weakness.  It\\\'s something I continue working on.  Maybe we can help hold each other accountable for it!  ~Sara :o)', '0000-00-00 00:00:00', '1216657593', '712661', 'svanjicki'),
('37504', '11530', 'When in doubt, throw it out!', '0000-00-00 00:00:00', '1216657853', '833705', 'YummyMommy'),
('37505', '11534', 'When I increased my workout efforts, it took about 2 weeks and then all of the sudden the scale moved. So don\\\'t get too impatient, just keep working out and try to keep up the other good habits you\\\'ve already developed and know that you are improving all the time even if the scale doesn\\\'t show it right away!', '0000-00-00 00:00:00', '1216658249', '833705', 'YummyMommy'),
('37506', '11538', 'It will take a lot of concious effort at first. You will have to pay close attention to what you are doing and when you\\\'re out and about and would normally stop for something yummy to have a \\\"snack\\\" even though you\\\'re not hungry, you have to make a real effort to by-pass it. It\\\'s hard at first...I know because I used to be in the habit of always grabbing something to eat when I was grocery shopping or whenever I found myself out. But it really doesn\\\'t take long before you don\\\'t feel the urge anymore...much faster than quitting smoking! (been there too!) Welcome to the site. I hope you find the support and encouragement I have found here.', '0000-00-00 00:00:00', '1216658647', '833705', 'YummyMommy'),
('37507', '11523', 'It\\\'s an awesome challenge! I am all for it and had a great time last night breathing. :-)', '0000-00-00 00:00:00', '1216658842', '525191', 'atwistedlime'),
('37508', '11537', 'I can\\\'t wait to find out who it is.  I\\\'m heading over there right now.', '0000-00-00 00:00:00', '1216660057', '909010', 'mom2rka'),
('37509', '11478', 'hehehe.. I tried planks yesterday and did it twice for a couple of minutes soon after i woke up, I feel it. Im weak. I\\\'ve got to do it. aaaaaah!\r\n\r\nI\\\'m doing this with you. fine. promise.', '0000-00-00 00:00:00', '1216662154', '712924', 'Kasssy'),
('37510', '11534', 'Take that long haul view, always! I actually threw my scale away about a month ago, best feeling ever.', '0000-00-00 00:00:00', '1216662354', '871043', 'moogiex'),
('37511', '11496', 'Kim Kim Kim :-) I wish my mom would turn herself back to fitness, I told her to read about you and that having a little sore isn\\\'t a bad thing, she should be thankful for it now she\\\'s even more active doing house chores.\r\n\r\nHopefully gradually get to walk a little bit more further each time.\r\n\r\nCongratulations Sexy Mommy :)', '0000-00-00 00:00:00', '1216662689', '712924', 'Kasssy'),
('37513', '11541', 'I think maybe you\\\'re obsessing over it a little too much, possibly contributing to the sleeping problems.  Try not to worry about the weight so much and just go enjoy your runs.  Run, eat healthy things that make you happy, and before you know it, the weight will come off.  Just try not to obsess.  :-)', '0000-00-00 00:00:00', '1216663273', '939437', 'fittara'),
('37514', '11542', 'Beautifully said.  I really love reading your blogs because you\\\'re an excellent and witty writer.  Anyway, you\\\'re stronger than I am with the scale thing.  I won\\\'t throw mine out, I just can\\\'t do that.  But I have stopped weighing myself more than once a week.  It was so silly... I would weigh myself one day, then the next and I\\\'d already be down a pound.  The next day, down another pound!  I would be so high on life, then the next day and I\\\'d be back up a pound.  I\\\'d feel bad again.  What did I think?  That I would lose the weight in two weeks?  Ummm... much as I would love that to be true, it just isn\\\'t.  \r\n\r\nI\\\'m learning to be very patient throughout this weight loss/getting healthy journey, but it is hard.  It\\\'s nice to know I\\\'m not alone in all this.  Congrats on your loss of inches and purchase of new smaller clothes.  That is AWESOME.', '0000-00-00 00:00:00', '1216663719', '939437', 'fittara'),
('37515', '11543', 'Hi gir! :)', '0000-00-00 00:00:00', '1216664126', '712924', 'Kasssy'),
('37516', '11541', 'I think I really have been obsessing.. Scary. ;s thanks! I needed to read it from someone else\\\' :)', '0000-00-00 00:00:00', '1216664279', '712924', 'Kasssy'),
('37517', '11534', 'I am getting myself away from the alcohol and cake now.', '0000-00-00 00:00:00', '1216664379', '712924', 'Kasssy'),
('37518', '11540', 'Wow, I could have written this post.  The same thing happened to me.  I didn\\\'t eat fast food or anything, but I did pop a couple of chips in my mouth here and there, had a couple butter cookies, drank a couple beers, had some wine and a cosmo, blah, blah, blah.  This morning, NO weight loss and I did SO good last week.  So this week I\\\'m trying to be very very good and make that stretch through to the weekend.  \r\n\r\nOne thing I would suggest is making sure that you journal everything you eat even on weekends.  I didn\\\'t do that I now I can\\\'t really even tell you all that I ate.  It\\\'s just too easy to forget.  Also, there are no schedules on the weekend, so it\\\'s hard to plan what is going to be eaten on those days.  I suggest making a healthy choice each and every time you\\\'re faced with an eating situation on the weekend.  Then, you can look back and know that you did everything you could to stay on track.  Now, I just have to go practice what I just preached this weekend.  :-)  Wish me luck!  I wish you luck, too!', '0000-00-00 00:00:00', '1216664394', '939437', 'fittara'),
('37519', '11519', 'high and lows.\r\nhere\\\'s a tight hug. I hope it reaches you, kim.', '0000-00-00 00:00:00', '1216665606', '712924', 'Kasssy'),
('37520', '11519', 'Congrats on the new Grandbaby!  You are all in my thoughts and prayers.  My son was a premie-just over 4lbs.  We were lucky that he didnt have to be transferred to another hospital.  I know how your daughter probably feels.  The worst thing was getting discharged and not having the baby to take home with you.  Very hard, very stressful.  But...Jacob is a healthy 8 year old now and no one believes me that he was a preemie.  He is one of the biggest(not chubby tho) athletic and sweetest kids in his class(I guess I am prejudiced tho!)  Please tell her she has to let herself heal as well.  Its so hard when they are away from you, but Parker will need a healthy Mom!  Take care!', '0000-00-00 00:00:00', '1216665916', '786767', 'healthyme73'),
('37521', '11542', 'Congrats on your progress. For me my scale rarely bothers me. I weigh myself when I feel like it (usually a couple times a week) and the only thing I use the number for is my \\\"Goodie Goals\\\" I set goals for myself that we call \\\"Goodie Goals\\\" When the scale registers a certain number I get a goodie. This has helped me stay on track at times when I wanted to give in to the donuts someone brought to work or when standing in the bakery section at Costco (see my blog from today lol). I am only 2 pounds away from a new hat (I love hats) and so that is really mostly what I use the number for. Also when the number goes up it is kind of a kick that maybe I ate a few too many crackers yesterday. For me it seems to be working. Many years ago though it was a major part of my obsession with losing weight but I think now seeing the difference in my clothes and measurements is the most important part to me and the \\\"number\\\" is just a way to reward myself. :-) \r\n\r\nI still have my phone for time but it is completely shut off and ignored most weekends and vacations. The only times I concern myself with are getting to work on time.', '0000-00-00 00:00:00', '1216667827', '525191', 'atwistedlime'),
('37522', '11543', 'Glad to hear you are feeling better. Good to see you on!', '0000-00-00 00:00:00', '1216667990', '525191', 'atwistedlime'),
('37523', '6507', 'I started this eating plan April 9th.  I\\\'m 56, I\\\'ve lost 32 inches, and 32 lbs.  It\\\'s an easy eating plan. I never did this well on weight watchers ever!!!\r\nGood luck to those who choose this.  My goal is to loose 120 total. but my next goal is 50#.\r\n\r\nJoy', '0000-00-00 00:00:00', '1216668042', '945651', 'honeybunjoy'),
('37524', '11540', 'I find for me it is easy to eat right during the week because my time is scheduled. When I change my schedule (sleeping in or unexpected errands) That is when I fail because I haven\\\'t thought through when I will be hungry and made a plan for it. I know that some days eating out and even fast food is inevitable but there are times I can make the decision to do better. \r\n\r\nI think if you work towards making it a plan you can definitely so it! Keep your spirits up. You are still doing good during the week and that is a huge positive!', '0000-00-00 00:00:00', '1216668273', '525191', 'atwistedlime'),
('37525', '11540', 'I about could\\\'ve wrote that blog, too!  I honestly didn\\\'t feel like I ate TOO horribly, but I felt like I ate a lot on Saturday. We went to my parents\\\' cabin, and it seems like every time we do, we completely pig out. I did make a dessert that my friend loves since she came to visit me.  It consisted of oreos, chocolate pudding, and whipped cream.  Yes, I had to indulge!  What possesses us on weekends?  ~Sara :o)', '0000-00-00 00:00:00', '1216668544', '712661', 'svanjicki'),
('37526', '11526', 'Hi Amy, Glad to see you are still on. :-) Enjoy NY and the food. :-) Hope the tourney is a big win for ya!', '0000-00-00 00:00:00', '1216668579', '525191', 'atwistedlime'),
('37527', '11539', 'Wow, that sounds like a successful vacation, although that heat sounds awful!  I thought it was bad enough where I live. Was it humid there too?  That\\\'s what\\\'s killing me.  THe story about your son is so cute!  That is a monster fish! Glad to see you back again!  ~Sara :o)', '0000-00-00 00:00:00', '1216668834', '712661', 'svanjicki'),
('37528', '11541', 'I know it can be frustrating Kassy, but you\\\'ll get there.  Just take it one day at a time.  ~Sara :o)', '0000-00-00 00:00:00', '1216669054', '712661', 'svanjicki'),
('37529', '11543', 'Mono is no fun at all.  I actually had it twice, even though you\\\'re only supposed to get it once. Glad you\\\'re feeling better and it\\\'s good to see you again.  ~Sara :o)', '0000-00-00 00:00:00', '1216669136', '712661', 'svanjicki'),
('37530', '11542', 'I love reading your blogs as well.  You have a really neat and interesting outlook on things! I also like to hear about the things you and your husband  share.  You guys sound really good together!  I do think your order cancelling was a sign, but I know I couldn\\\'t throw my scale away, either!  Thanks for sharing your stories with us! ~Sara :o)', '0000-00-00 00:00:00', '1216669493', '712661', 'svanjicki'),
('37531', '11542', 'I love reading your blogs as well.  You have a really neat and interesting outlook on things! I also like to hear about the things you and your husband  share.  You guys sound really good together!  I do think your order cancelling was a sign, but I know I couldn\\\'t throw my scale away, either!  Thanks for sharing your stories with us! ~Sara :o)', '0000-00-00 00:00:00', '1216669493', '712661', 'svanjicki'),
('37532', '11544', 'Great goals, Kassy! I know you can get going again! ~Sara :o)', '0000-00-00 00:00:00', '1216669549', '712661', 'svanjicki'),
('37533', '11521', 'I agree with all of these ladies. For me water is  one of the most important thing I do. I personally have found 3-4 liters a day is where my body feels the best. I have also heard that drinking water helps your body with elasticity in your skin for when the weight is gone. :-)\r\n\r\nAnother important thing for me has been including protein, fat and carbs in each meal. This helps me remain full longer and I have less of a tendency to snack. \r\n\r\nThe MOST important thing I think you can do is never give up. No matter what happens, No matter what you eat or don\\\'t eat, No matter if you exercised everyday and saw no weight loss, Don\\\'t give up. When you feel like giving up blog or call a friend. Just don\\\'t ever give up.', '0000-00-00 00:00:00', '1216669623', '525191', 'atwistedlime'),
('37534', '11545', 'I\\\'m sorry you\\\'re having trouble!  Weekends are really difficult.  For some reason it brings out the eating monster in me, too. Maybe you can figure out some strategies where you can\\\'t be tempted by food if it isn\\\'t around or something?  I know it\\\'s tough and I think a lot of us can relate!  ~Sara :o)', '0000-00-00 00:00:00', '1216669707', '712661', 'svanjicki'),
('37535', '11548', 'I\\\'m beating myself up today because I have the day off from work and I had planned to get going on my house because it desperately needs some sorting through and I keep talking myself out of it for some reason.  Well, I\\\'ve been feeling kind of tired and somewhat dizzy lately, which I think has to do with my liver since my recent blood tests showed that my bilirubin levels were elevated.  I know I really need to get going, yet I just can\\\'t do it and don\\\'t feel like doing it.  It\\\'s so annoying!  Take some time, relax, and enjoy yourself!  ~Sara :o)', '0000-00-00 00:00:00', '1216670066', '712661', 'svanjicki'),
('37536', '11549', 'I need to get rid of refined carbs, cookies, and sugar, too.  It\\\'s soooo tough!  If you have any tips I\\\'d love to hear them.  Don\\\'t feel bad about your weight...I was 137 about 3 years ago and now I\\\'m 196. Yikes!  ~Sara :o)', '0000-00-00 00:00:00', '1216670180', '712661', 'svanjicki'),
('37537', '11549', 'GOOD LUCK.  I TRIED TO DO KIND OF AN ATKINS/SOUTH BEACH DIET AND WAS REALLY REALLY TIRED.  I ONLY LASTED FOUR DAYS.  IT WORKS THOUGH.', '0000-00-00 00:00:00', '1216671454', '934377', 'FULLYALIVE'),
('37538', '11552', 'I don\\\'t have a lot of experience with liver problems, but I\\\'m pretty sure that Hep C doesn\\\'t ever go away and just keeps getting worse on your liver.  I\\\'d still see a doctor about that one.  Wow, I\\\'m really sorry to hear that you\\\'re chronically not feeling well.  I can\\\'t even begin to imagine the willpower you must have to keep up on dieting and working out.', '0000-00-00 00:00:00', '1216672971', '935107', 'spaniard'),
('37539', '11551', 'Don\\\'t get to feeling too down.  We fluctuate..that\\\'s what we do.  I gained almost two pounds yesterday just for eating a packet of soup!  Call it water weight and don\\\'t get discouraged!', '0000-00-00 00:00:00', '1216673137', '935107', 'spaniard'),
('37540', '11542', 'Great blog!  The scale thing is a wonderful idea...I am convinced that one of the reasons I\\\'m so unhappy with my weight is because I worry too much about it.  If I stopped, I\\\'m convinced I would lose something just from letting go of the obsession.  Watch out with the no time thing though...I\\\'m not big on time either, and it drives everyone I know crazy that I don\\\'t wear a watch or ever have my phone with me!', '0000-00-00 00:00:00', '1216673642', '935107', 'spaniard'),
('37541', '11551', 'Oh boy. I am going to say the amount of sodium in your dinner that sounds wonderful may be causing you some water weight gain. Hang tight and try to avoid some of the sodium and you may just even out soon. \r\n\r\nKeep your spirits up and start working on your plan for next weekend. Dr. K says if you shoot for 80% good foods and doing things the right way and only step out for 20% that things will work out. Just keep drinking your water and don\\\'t stress. Stress alone can cause weight gain that has been proven! \r\n\r\nJust work on flushing some of the sodium out. :-)', '0000-00-00 00:00:00', '1216673727', '525191', 'atwistedlime'),
('37542', '11540', 'yup, I\\\'m with everyone else...just right down my alley. Hey, you work so hard over the week that you think you deserve a reward at the weekend.  My reward just happens to be pleasure, and pleasure for the moment just happens to be foods that I really enjoy...what can I say?', '0000-00-00 00:00:00', '1216673772', '935107', 'spaniard'),
('37543', '11552', 'I only have experience with liver problems in cats. :-( \r\n\r\nLiver problems are not great. I would suggest you take the information to your doctor (or whoever is filling in for your dr.) and find out what they think. (depending on if you have a good dr you might need to get a second opinion) \r\n\r\nTake care and make sure you let us know how things are going. I hope you feel better soon!', '0000-00-00 00:00:00', '1216674226', '525191', 'atwistedlime'),
('37545', '11496', 'Kim, you are so awesome!  Your starting weight and goal weight are around what mine are, but I\\\'m still wayyyy behind. You\\\'re such an inspiration!  ~Sara :o)', '0000-00-00 00:00:00', '1216675810', '712661', 'svanjicki'),
('37546', '10712', 'I came across the article for this book in First magazine. Didn\\\'t believe it would work but decided to try. I\\\'ve tried so many crazy things, 3 day diet, juice diet, weightloss through hypnosis! The book was sold out all over town so I ordered online and still haven\\\'t received it. I was anxious to get started and order the online book. I started last Monday and really stuck to the plan 100%. Day 2 and 3 were awful, just awful. Mostly because I was exhausted and had a headache. But she warns you that will happen. After those two days I felt much more energy. I didn\\\'t exercise all week because I was too tired. I didn\\\'t weight myself all week because I really didn\\\'t think I was losing that much with no exercise. And, it seemed like I was eating all the time! But my clothes felt looser. So, I shopped last night for week 2 food. Well, I got on the scale this morning. I weighed myself over and over because I didn\\\'t believe what I saw. I lost 12 pounds! In one week! I am on cloud nine and more dedicated than ever. My cravings are gone and I feel much better about what I\\\'m putting into my body. Everyone who has seen my results wants to start this diet. I highly recommend it!', '0000-00-00 00:00:00', '1216676277', '945730', 'rachelllianne'),
('37547', '11554', 'So far, so good!  As for lunch, 220 calories to me is actually not enough in my opinion.  I would actually shoot for 300-400 calories for meals.  If you\\\'re a premium member, you can submit your food in the rate my plate section of the boards to get advice from an expert.\r\n\r\nExercise sounds great!  I personally do strength training and don\\\'t really have experience with pilates.  You should join my group Summer Diet Express if you haven\\\'t already.  The question last week was about adding strength training to your routine and there were a lot of good answers and helpful advice about it. Each week I put up a new question and at the end of the week, the person with the best answer wins a prize!  If you want to check out what people had to say about strength training, check it out by clicking on \\\"chat and message boards\\\" and it\\\'s posted as a topic under week 3 challenge question.  Here\\\'s the group link: http://www.diet.com/group/summer_diet_express\r\n\r\nAs for being a college student, I can help you with that, as when I lost 44 pounds a few years back, I was in college.  I actually commuted 70 minutes a day round-trip, so I had to bring food with me.  Luckily we had a Subway nearby, but I usually brought my lunch which consisted of sandwiches with bread with 35 calories per slice, ham or fat free balogna with 2% cheese, carrots, and sometimes baked chips, healthy cereal with skim milk (I would pack the milk in a cooler), or salad (also in a cooler) with lettuce, carrots, cheese, ham, a few croutons, sometimes some bacos (I don\\\'t like salad dressing).  Sometimes I would have a fruit cup or yogurt as well.  If you have an accessible microwave, maybe you could bring a frozen lean cuisine, healthy choice, or smart ones meal to heat up.  You can also pack 100 calorie packs as snacks, but don\\\'t rely on those because even though they\\\'re 100 calories, it\\\'s better to eat things like fruit, string cheese, vegetables, etc.  I suggest bringing a little cooler with water, lunch, and some snacks like I mentioned to get you through the day!  Hope this helps!  ~Sara :o)', '0000-00-00 00:00:00', '1216678012', '712661', 'svanjicki'),
('37548', '11556', 'I\\\'ve noticed, Dana!  In fact, there\\\'s quite a few people that haven\\\'t been on in awhile that I really miss :o(  I feel like everyone has abandoned me!  I\\\'ve wanted to send messages, but I figure if you guys don\\\'t get on anyway, then you won\\\'t be checking your messages.  \r\n\r\nI\\\'m struggling myself, but it really helps to get on here and I hope you can start making an appearance more often! I\\\'m sorry you feel so crummy, but I hope you know that we do care!  Send me a message and let me know what you\\\'ve been up to!  ~Sara :o)', '0000-00-00 00:00:00', '1216679632', '712661', 'svanjicki'),
('37549', '11552', 'I will talk with my husband as he is going to school to be a doctor right now and see if he has anything to add. Thank you for the comment on my page! I will be praying you feel better!', '0000-00-00 00:00:00', '1216680024', '943243', 'Erinrae0409'),
('37550', '11556', 'Hey Dana, \r\n\r\nActually I have checked your account several times and I notice you have logged on but hadn\\\'t posted. So I figured you wanted to take a break from posting. I have it on my schedule once a week to check on my buddies and see if they are still online. I have missed your blogging. I just worry about messaging people that I might get on people\\\'s nerves. :-)\r\n\r\nI am hoping you will find your balance. We all have our down times but the thing I am finding that is the most important thing for me is never to give up. When I give up I throw in the towel and revert back to all my bad habits. If I just take a break I know that I will have to kick start myself again soon and I tend to keep my better habits and not slide as much. \r\n\r\nI really hope you will reconsider leaving us. You have been a huge inspiration to me in the past and when I open my home page on my buddy list your smiling face is always a bright spot. You really have a great smile. \r\n\r\nIf you do decide to take a break know that we will be here waiting for you when you decide you want to come back. Re-gaining weight you have lost in the past is something we all will do and many of us have done. It\\\'s not the end of the world though. You are worth more then that. Come back soon!\r\nLeslie', '0000-00-00 00:00:00', '1216680791', '525191', 'atwistedlime'),
('37551', '11554', 'Hiya! You sound like you are off to a good start. I was in a similar place when I first found this website. I had the concepts of eating right in my head but had a hard time translating it to what to eat. Like Sara said, if you are a premium member you could discuss what you are eating with the Dietitian on staff. \r\n\r\nWhen I first started my plan I had to learn to have fat, protein and carbs in each meal. The meals where I do not have enough of one or the other I get hungry again very quickly. I could easily sit and eat 4 servings of cereal before I feel full. So someone suggested I add sliced almonds to my cereal. This helped me SO much. The additional fat and protein from the almonds kept me satisfied so much longer. \r\n\r\nFor your lunch I agree with Sara that your calories might be a bit low and you may also need to add a fat. One of my new favorite lunches is chicken salad. It is perfect for the summer time and easy to keep cool in a little lunch box cooler. I use canned chicken to lower my expense. I chop up celery and onion and use light mayo. Sometimes for a different flavor I like adding mustard or Frank\\\'s Red Hot Wing Sauce (low calories) or skip the mayo and use BBQ sauce. There are so many options. I also switch up what I eat with it. Triscuits or have it on wheat bread or in a pita. Sometimes I like it with tortilla chips. I have a salad or baby carrots or some type of veggie on the side. Sandwiches are also a great way to go as Sara mentioned and if you don\\\'t want the calories from the bread you can use a tortilla.\r\n\r\nDinners I spend more money on because I get fresh meat. Either lower fat beef, pork tenderloin or chicken (I can tell you 50 ways to marinade chicken) and I usually just grill it and I throw on some veggies too. Squash, eggplant, tomatoes, potatoes, corn on the cob, onions, broccoli, asparagus... usually whatever is on sale this week. If you don\\\'t have a grill there are steamer bags that you can just pop in the microwave that are AWESOME! If you don\\\'t like meat as much I like making my own \\\"taco\\\" salad with canned beans and little tortilla strips and fresh salsa with avocado slices for an added good fat. \r\n\r\nIf you would like I have a group called \\\"Successful Eating Habits\\\" we would love to have you join. It is not crazy active but I like posting new things I have tried and sharing recipes. \r\n\r\nhttp://www.diet.com/gather/?fuse=group_page&gid=00702\r\n\r\nYou are welcome if you would like to join. :-)', '0000-00-00 00:00:00', '1216682003', '525191', 'atwistedlime'),
('37552', '11557', 'Welcome back! It is always good when we have people come back. It is so sad when they leave. \r\n\r\nOne step at a time on your exercise. You are doing great! Keep up the good work.', '0000-00-00 00:00:00', '1216682617', '525191', 'atwistedlime'),
('37553', '11555', 'I hadn\\\'t considered that this is a big part of what I am doing right. Interesting. I switched to about 80% organic last year and I have been doing well with my weight loss overall. \r\n\r\nI cut out 95% of High Fructose Corn syrup and since I found out I was allergic to aspartame I have refused to eat any form of sweetener. I also have stopped eating out where you can\\\'t really know what they are using to cook your food.\r\n\r\nThank you for sharing this article. The more I read about these chemicals the more I want to run the other way. Luckily for me I live in Seattle, WA where being a \\\"hippy, Birkenstock wearer\\\" is practically the norm. ;-) \r\n\r\nKeep up the great articles! \r\nLeslie', '0000-00-00 00:00:00', '1216684765', '525191', 'atwistedlime'),
('37555', '11558', 'I read this amazing book that helped me so much it\\\'s called  \\\"Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration, and Irritation\\\" by Doc Childre, Deborah Rozman, and Matthew McKay  they also have a \\\"Transforming Stress\\\". The book talks about recognizing your triggers or situations that cause the anger and how to deal with it before you blow up. Breathing is a BIG part of it. \r\n\r\nCheck it out. They might even have it at the library near you. Just remember to breath.', '0000-00-00 00:00:00', '1216685672', '525191', 'atwistedlime'),
('37556', '11556', 'Um, Dana my friend, people notice!  I HAVE NOTICED!  I have wondered, but yes, you are right, I didn\\\'t email you.  I thought you might have just laid low since the last challenge.  And that\\\'s OK, as long as you check in with us once in awhile girl!  Shoot, I\\\'m down 60 pounds.  Now how do you think I can keep that up if my buds go missing? Hmmmmm?  Now, we miss you terribly!  Is there anything I can do to help you?  I super miss you.  And yes, I\\\'ve checked to see if you\\\'ve logged on more times than I can even count.  NO LIE!\r\n\r\nHugs,\r\nKim', '0000-00-00 00:00:00', '1216686107', '786736', 'babybirdgirl'),
('37557', '11496', 'Thank you Sara and Kassy!  You both keep my motor running, let me tell ya!  It\\\'s support such as yourselves, that make me push myself more and more each day.  It\\\'s the Diet.com community that has been instrumental in my success!  I appreciate you more than I can tell you!\r\n\r\nThank you so much!\r\nKim', '0000-00-00 00:00:00', '1216686379', '786736', 'babybirdgirl'),
('37558', '11556', 'Hey Dana it\\\'s okay well all fall back sometimes just dust yourself off and get back in the race of  a lifetime things will get better for you believe me we all get stressed out about this weight thing its hard going through the whole day passing by our dream bodies and ummm yummy foods allday without wanting to splurge or give up... But I know u r strong so you hang in there... GOOD LUCK.... :)', '0000-00-00 00:00:00', '1216689305', '286968', 'soulsister4lyfe'),
('37559', '11556', 'Hey, I have noticed too.... but I do understnd where you are at becuz I was there awhile ago. I did not want to deal with the weight issue and I did not want to face anything. So I finally weighed my self about a week ago and realized that while I did gain a little, it was not as bad as I thought.. SOoo I figured okay, let me .. just hang in .. just not gain anymore...  .. just maintain..  and I am doing just that till I have the strength to start losing again....  stay with us.. I see others did miss you too.... A lot of people here do care.....Judy', '0000-00-00 00:00:00', '1216689681', '845091', 'wanttodo'),
('37560', '11556', 'How do you check to see if people have logged in?  I didn\\\'t know you could do that on here!  ~Sara :o)', '0000-00-00 00:00:00', '1216694008', '712661', 'svanjicki'),
('37561', '11558', 'I know exactly how you feel!  I find myself getting so annoyed and impatient both at work with customers, co-workers, and lazy people and just during the day when I go places and stuff.  \r\n\r\nI was so pissed off today when I was trying to call the doctor to get an appointment to talk to him about my liver...I already had to get a tetanus shot and that blood work done again, so I figured I\\\'d go ahead and talk to him while I was there.  I called the phone number only to get a recording that said \\\"if you\\\'re receiving this message during normal business hours, please call this number\\\".  I called the number over and over again for over an hour only to get a busy signal every time.  So, I went to get my blood work done, then to the doc to schedule an appointment only to find that he\\\'s on vacation.  Gee, it would\\\'ve been nice to put that on the stupid answering machine now wouldn\\\'t it? \r\n\r\nThings like that just really tick me off!  Then the girl at the counter was being really rude to people and it annoyed me because there\\\'s plenty of times I\\\'ve wanted to be like that to customers, but you just don\\\'t do that!  \r\n\r\nThen of course, I felt weird all day and didn\\\'t want to do anything.  I was really mad about that because I really need to work on this stupid house that gets more and more cluttered and messy every day!  Grrrr.  Haha listen to me. \r\n\r\nI\\\'m the kind of person that doesn\\\'t want to hold people up or inconvenience anyone, so when other people do things like you talked about and don\\\'t give a crap, that really burns my butt.  People are just so stupid sometimes!  \r\n\r\nAnyway, I just wanted to let you know you\\\'re not alone. I don\\\'t really have any cosas bonitas today, so maybe we can save some extras up for tomorrow!  ~Sara :o)', '0000-00-00 00:00:00', '1216695194', '712661', 'svanjicki'),
('37562', '11560', 'Glad your feeling better.  Cleaning can definitely be exercise.  Have a good day tomorrow.  tiffany', '0000-00-00 00:00:00', '1216695266', '934377', 'FULLYALIVE'),
('37563', '11559', 'Honestly, that wasn\\\'t really one of the movies on my must-see list, but maybe I can see it as some motivation!  It seems like people are always making a big deal about things like that nowadays.  That\\\'s just like that person that sued McDonald\\\'s for making them fat. I mean seriously!  Thanks for the review.  I\\\'ll have to check the movie out!  ~Sara :o)', '0000-00-00 00:00:00', '1216695428', '712661', 'svanjicki'),
('37564', '11560', 'Glad to hear you\\\'re feeling back to your old self Judy! Just take it one day at a time and don\\\'t overdo it!  ~Sara :o)', '0000-00-00 00:00:00', '1216695647', '712661', 'svanjicki'),
('37565', '11562', 'I totally understand what you\\\'re saying!  I had some blood work done about a month ago to see if my cholesterol and everything is okay and to check my thyroid because it seems like I\\\'m not losing weight no matter what I do.  I called to check on it a few times, and didn\\\'t hear anything until like 2 weeks later!  \r\n\r\nOnce when I called, the lady was like \\\"there\\\'s only one nurse here today, but we\\\'ll call you when we get the results.\\\"  I had to call AGAIN a week later and they said they\\\'d call me back at work, then I waited another 4 hours to call back.  Finally the lady told me about it and said the doctor had mailed the results to me.  Yeah right, you guys really called me like you said you would, didn\\\'t you?!  That is annoying!  I just had some more blood work done today and I wonder how long that\\\'s going to take to get the results back.  Let us know what you find out!  ~Sara :o)', '0000-00-00 00:00:00', '1216695963', '712661', 'svanjicki'),
('37566', '11562', 'wow, i hate waiting for something like this!\r\nI hope everything will work its way out for you!\r\nAnd i will let you know how it goes, WHEN I know =) hehehe', '0000-00-00 00:00:00', '1216696125', '939357', 'Minxxy'),
('37567', '11530', 'Chuck it. Never let any meat (chicken, beef, pork, or fish) sit in the fridge longer than a day to 2 days. It\\\'s not worth the risk of getting sick and having to take time off work - and if you don\\\'t have sick days, that\\\'ll take care of that $12 and then some.', '0000-00-00 00:00:00', '1216701579', '935186', 'Ivygirl85'),
('37568', '11563', 'Sara,\r\nI am sure this is a very stressful time for you. I totally get where you are coming from!!! The only thing I can offer to you is to remember that healthy choices for your food and exercise is not wasted. It is always what is best for your body. So, don\\\'t give up until you get some answers from the doctor. Eating junk isn\\\'t going to help your liver or any other part of your body. \r\nKeep us posted - you are a wonderful person and I will keep you in my prayers!!!   Patty', '0000-00-00 00:00:00', '1216722415', '889705', 'ollieseh'),
('37570', '11556', 'Dana, I have to have wondered where you have been! There are days that I feel like no one is around, but I have also put it down to summer, nice weather, vacations, etc.. You are so right though that it does get discouraging if people don\\\'t respond!!! I hope you will hang in here with us and keep us posted as to how you are doing!!! I agree with Leslie that giving up just makes it so much harder to get things back in gear.  Let me know what I can do!!!   Patty', '0000-00-00 00:00:00', '1216723373', '889705', 'ollieseh'),
('37571', '11554', 'Wow, my friends above have given lots of ideas!!! I agree that your calories are too low for lunch. I shoot for 300 -400 calories per meal and then a snack or 2 during the day to make my 1500 calories. Protein, fibre and fat are important for making us feel full longer, but eating every 3 -4 hours is also a good way to go!!!\r\nI am not a breakfast person (or in the past I wasn\\\'t) so I love smoothies - I use soy milk, yogurt, a banana and protein powder and then throw in some frozen fruit. There are lots of healthy recipes on line so you can make combinations that you love!!! They do keep me filled till lunch and I know what I\\\'ve had is definitely healthy and good for my body!!! Keep us posted!!!!   Patty', '0000-00-00 00:00:00', '1216723850', '889705', 'ollieseh'),
('37572', '11560', 'I\\\'m glad you are feeling better Judy!!! Hope you had a good sleep!! Patty', '0000-00-00 00:00:00', '1216723966', '889705', 'ollieseh'),
('37573', '11550', 'Way to go on the workout!!!! Do you have a gym membership or are you working out at home? Anyway, congrats!!! Keep us posted on how you are doing!!  Patty', '0000-00-00 00:00:00', '1216724121', '889705', 'ollieseh'),
('37574', '11562', 'Waiting is soooooooo stressful. I am glad you blogged though cause that is a great way to get out some of what stresses you. Let us know when you know something!! Hoping and praying everything is okay!!!    Patty', '0000-00-00 00:00:00', '1216724282', '889705', 'ollieseh'),
('37575', '11556', 'Sara - Member Profile is where you can find how long it\\\'s been since someone has logged on.', '0000-00-00 00:00:00', '1216725248', '786736', 'babybirdgirl'),
('37576', '11554', 'I never used to eat breakfast..but its not that I couldn\\\'t stomach it ..just that I didn\\\'t really want it or make time for it. But now that I have been making the effort to eat breakfast every morning it has become one of my larger meals of the day and it has become habit. I really enjoy bready things/carbs in the morning with my cup of coffee...sometimes I do cereal but a lot of times I eat a nutrition bar (which easily packs 180-250 cals) and a piece of fruit along with my coffee. With all the choices, there is bound to be a nutrition bar you like. I love clif, odwalla, luna, and some other bars. Just make sure it isn\\\'t all crap and has some good nutrients in it!', '0000-00-00 00:00:00', '1216726099', '849452', 'AnnaBanana1989'),
('37577', '11554', 'P.S. I am also concerned about your calorie intake. It doesn\\\'t seem like you are getting enough. The small breakfast and lunch may explain why you are getting hungry a couple hours after meals. If you eat such small meals you may want to incorporate a healthy snack every couple hours to keep you going', '0000-00-00 00:00:00', '1216726170', '849452', 'AnnaBanana1989'),
('37578', '11556', 'Dana..please come back...you have been missed! I have been gone a while myself and having to regroup and rethink things...so when I came back and certain people were gone I figured people had just gone on vacation while I was gone...please come back! pretty please? :) Don\\\'t give up! You have come so far!', '0000-00-00 00:00:00', '1216726314', '849452', 'AnnaBanana1989'),
('37579', '11564', 'Hey, this sounds great - thanks for sharing and I will definitely try it. I also agree with your low fat comments. I feel like it is better to have less of healthy foods than to use pre-packaged substituted stuff that our bodies can\\\'t process. I will be looking forward to your blog - sounds like you have had some serious consequences!!! I have a huge thing about sugar substitutes too. Anyway, thanks for sharing and as always I am looking forward to your next blog :)     Patty', '0000-00-00 00:00:00', '1216735625', '889705', 'ollieseh'),
('37580', '11565', 'Hey justarie!!! It is good to have you on board. When I started my new lifestyle in April I had 130 pounds to lose so I understand how hard it is to look at that kind of loss and how hard it is to get motivated!! So congratulations to you on starting your journey!!! I have just started a group called \\\'Down 100 pounds by June 2009\\\'. It is for those of us who have significant amounts of weight to lose so please feel free to join us. It has started slowly, but I am hoping to start a chat on Sunday evening in the group site so we can share with each other. Check us out and keep us all posted on your journey here on the blogs!!! If you ever need anything just let us know!!!  Patty', '0000-00-00 00:00:00', '1216736157', '889705', 'ollieseh'),
('37581', '11564', 'Thanks for sharing that recipe...I\\\'ll definitely have to try it!  I\\\'m with you on the fish...the only way I like fish is fried and that\\\'s no good for a diet.  The \\\"fishiness\\\" is what gets me, but you said it didn\\\'t taste fishy at all, so that\\\'s great!  ~Sara :o)', '0000-00-00 00:00:00', '1216737221', '712661', 'svanjicki'),
('37582', '11561', 'These are great questions and observations!!!! Have you done the diet personality here on the site? I have found it very helpful for me. It may give you some specific ideas to help you.\r\nFor me I don\\\'t forbid anything but I plan my food. In other words I know that there are times that I am out and not cooking at home, so I have researched what I can have. I cannot have certain things in my house because it is too hard to not \\\'eat the whole bag\\\'. Chips are my down fall, so I will have an occasional chip but they are no longer a staple in my house. I think that this new lifestyle I have started it is about learning control and what my triggers are and making healthy decisions for me!!! I am not sure this has helped you, but I certainly understand what you are talking about!!!! Let us know how its going cause we all learn so much from each other!!!!  Patty', '0000-00-00 00:00:00', '1216737233', '889705', 'ollieseh'),
('37583', '11565', 'Welcome to the bunch!  We\\\'re so glad to have you here.  YOu came to the right place and you\\\'ll love it here!  There\\\'s so much information here as well as many wonderful, caring, and helpful people!  Good luck on your weight loss journey!  We\\\'re all getting there together!  ~Sara :o)', '0000-00-00 00:00:00', '1216737340', '712661', 'svanjicki'),
('37584', '11564', 'Sara, the fish in this case is seared briefly in olive oil so it gets a really nice \\\"crust\\\" on it which I think helped it as far as texture is concerned.', '0000-00-00 00:00:00', '1216738250', '871043', 'moogiex'),
('37585', '11564', 'I love fish, but tilapia is one of my least favorites. I will have to give it another try.\r\nMahi mahi is another fish that doesnt taste very fishy, I like it grilled, and it pretty much takes on the flavor of whatever you spice it up with. You might want to give it a try.', '0000-00-00 00:00:00', '1216738272', '289398', 'rmanley5'),
('37586', '11563', 'I hope that your health issues are soon resolved, it can be agonizing waiting for results and answers.', '0000-00-00 00:00:00', '1216738384', '289398', 'rmanley5'),
('37587', '11559', 'I had no idea what the movie was about, I thought it was just another high tech kids movie. I think that I will have to check it out.', '0000-00-00 00:00:00', '1216738490', '289398', 'rmanley5'),
('37588', '11496', 'Kim, You are so inspiring!!!!!! Thanks so much for sharing your story and for keeping me motivated!!! I can\\\'t wait until I can join you in being close or at my goal weight!!! Keep it up!!!   Patty', '0000-00-00 00:00:00', '1216738507', '889705', 'ollieseh'),
('37589', '11558', 'Sometimes people are focused only on themselves and their agenda and have no consideration for others.\r\nIt would have been nice if he let the others check in and continued his conversation after the line was thinned out.\r\nIt seems like little things will often trigger anger when there are other things going on in our lives. I had a bad time at work this last spring and everything seemed so much worse than it was.\r\nI found that if I spent some time alone just doing some good physical workouts then I could release some of that pent up rage. \r\nI really can\\\'t be around people when I am that way, I just get too sensitive and can\\\'t function in a rational way. It just has this snowball effect. Like you describe the rest of the day just gets worse.\r\nYou truly are not alone in this.', '0000-00-00 00:00:00', '1216738966', '289398', 'rmanley5'),
('37590', '11556', 'Dana, don\\\'t be away long, if you need to be. Many of us get less active here after a challenge, and I am not much of an emailer with anyone here, but I do read blogs and boards and have many that I read whenever they post. You are usually so positive, and will be missed if you leave. Reconsider?', '0000-00-00 00:00:00', '1216739246', '289398', 'rmanley5'),
('37592', '11492', 'Thanks for the tips!!! These are the kinds of core exercises I have been looking for!!!   Patty', '0000-00-00 00:00:00', '1216739698', '889705', 'ollieseh'),
('37593', '11567', 'It\\\'s okay...I\\\'m sure the weight will be off in no time!  The same thing happened to me, but in just 3 days I gained 4 pounds!  It was around that time of month, too.  Hang in there girlie!  I\\\'m glad you\\\'re back!  ~Sara :o)', '0000-00-00 00:00:00', '1216740427', '712661', 'svanjicki'),
('37594', '11492', 'HI Patty,\r\nSO glad you like the exercises. Remember to press your entire ribcage into the floor during the exercises and breathe deeply!\r\nPlease stay in touch and let me know how you are progressing. I am here for you my friend!\r\nKatherine', '0000-00-00 00:00:00', '1216742176', '934768', 'Katherine Roberts'),
('37595', '11555', 'WOW this article is such an eye opener.  I realized just a couple of weeks ago that hormones in food could be affecting us, but I never really thought about all of the other chemicals.  I\\\'m definitely switching to as organic as possible.  Not just for my weight loss and health but also for my kids health.  I want to give them the best possible chance.', '0000-00-00 00:00:00', '1216743954', '909010', 'mom2rka'),
('37596', '11555', 'Don\\\'t forget to share this article with people you love so they stay away from bad foods!  Or just DIGG it to support your favorite diet.com bloggers :)', '0000-00-00 00:00:00', '1216745024', '557164', 'Diet Diva'),
('37597', '11553', 'Thanks for the reminder.  I started this journey to be an example for my kids and to teach them healthy habits.  Now I think it\\\'s time to start encouraging them to join me.  If that means cutting out the gym and taking the kids for a walk instead so be it.  My kids need to learn to be active and enjoy it also.', '0000-00-00 00:00:00', '1216748669', '909010', 'mom2rka'),
('37598', '11570', 'SNACK BREAKS ARE ACTUALLY A PRETTY GOOD IDEA.  THAT WAY YOU KEEP YOU METABOLISM ROARING WITH LOTS OF SMALL MEALS.  CONGRATS ON THE LOSS. TIFFANY', '0000-00-00 00:00:00', '1216748994', '934377', 'FULLYALIVE'),
('37599', '11565', 'Welcome! Sounds like you have made some decisions in your life to improve things for yourself! You will find a lot of positive feedback from the friends here and encouragement when you are down. Feel free to blog any time about anything you need to!', '0000-00-00 00:00:00', '1216749227', '833705', 'YummyMommy'),
('37600', '11565', 'P.S....I LOVE your beautiful horsey! Absolutely gorgeous!', '0000-00-00 00:00:00', '1216749277', '833705', 'YummyMommy'),
('37601', '11567', 'Same here! I don\\\'t really trust the scale, though. I think something else is up...so I will weight it out \\\'till the end of the week.\r\n\r\nTry hot chocolate for your cravings....a little cocoa powder, a teaspoon of sugar(or artificial if you go that way)...mix it good and add boiling water. It\\\'s FAT FREE!', '0000-00-00 00:00:00', '1216749533', '833705', 'YummyMommy'),
('37602', '11568', 'It\\\'s just a little rough water for you! It WILL pass if you can tough it out! Every time you resist temptation to give up, you are one step closer to the other side! Then your enthusiasm and feeling of accomplishment will come flooding in to give you so much fire that you will wonder what your problem was in the first place! I know you can do this. This is what you want...and you will have it!!!', '0000-00-00 00:00:00', '1216749755', '833705', 'YummyMommy'),
('37603', '11565', 'Thank y\\\'all so much for your comments and support. It will go a long way towards helping me to my goal, as well as helping y\\\'all. ( ain\\\'t my big boy a beaut? He\\\'s my sanity when things get rough) My bit of color for today: The darkest brown chocolate eyes that soften every time I look into them..nothing like the Eyes of a horse to calm what ails you. Bless y\\\'all', '0000-00-00 00:00:00', '1216749853', '802979', 'justarie'),
('37604', '11569', 'Hey, I went through that same thing a couple weeks ago. I upped my workouts dramatically and watched my food, but I wasn\\\'t losing and for about 2 weeks I couldn\\\'t even cheat just a little or I would gain! Then after about 2 weeks of consistent effort, I suddenly lost 4 lbs in 5 days! I should\\\'ve know not to get to excited though...I ended up over doing it on the weekend and gained back 3!! Now I\\\'m trying to get back down to the 150 mark by Friday!lol...so don\\\'t worry, you might beat me yet!!!', '0000-00-00 00:00:00', '1216750051', '833705', 'YummyMommy'),
('37605', '11570', 'you\\\'ve made an excellent start! Working in a kitchen can be hell at times, but it has pay offs too. Just keep snacking healthy and keep up the good work!', '0000-00-00 00:00:00', '1216750396', '802979', 'justarie'),
('37606', '11572', 'sorry about your doggie   :-(  sounds like you did really well though... good job!', '0000-00-00 00:00:00', '1216750414', '901798', 'JennieLD'),
('37607', '11572', 'That the way to do it!!! That works for me too! I just remember all my diet buddies and it makes me stop contemplating it and just DO IT!!!! You always feel so much better afterwards!\r\n\r\nI\\\'m sorry to hear about your dog. Why is he doing that? Is he just old and cranky?', '0000-00-00 00:00:00', '1216750417', '833705', 'YummyMommy'),
('37608', '11568', 'Sometimes fighting our heads is harder than fighting our weight. I will admit, I do a lot of hemming and hawing about things especially when i\\\'m internally scared of the changes that are being wrought. I have to constantly reward myself for doing the \\\"right\\\" thing and not giving into the fear. I was told just last night Fear is a monster that needs be faced immediately when it is small, if not it grows exponetially. Hang in there, talk to us and keep up the excellent work you are doing. YOU can do this, YOU can make the changes necessary and you CAN suceed. I have faith in you.', '0000-00-00 00:00:00', '1216750613', '802979', 'justarie'),
('37609', '11568', '37 pounds is sooo awesome!  I\\\'m jealous!  I wish I could lose that much in that amount of time.  As for the motivation...that happens to everyone.  When you start out it\\\'s all nice and new and you\\\'re all gung-ho about it.  Just like when you make that famous resolution to lose weight and it doesn\\\'t last long.  You just have to reach deep within and pull it out of yourself.  I know it\\\'s easier said than done and something I constantly struggle with myself.  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1216752467', '712661', 'svanjicki'),
('37610', '11570', 'It must be really hard working with food all the time.  It would be bad enough working at a restaurant, but to be the actual cook!  I don\\\'t envy you at all...it would be too tempting for me.  It\\\'s good to take snack breaks (much healthier than smoke breaks)...just make sure your snacks are healthy and low cal.  It sounds like you\\\'re on the right track!  ~Sara :o)', '0000-00-00 00:00:00', '1216753145', '712661', 'svanjicki'),
('37611', '11572', 'I\\\'m sorry to hear about your dog :o(  You were right in doing what you did, but that doesn\\\'t make it any easier!\r\n\r\nI\\\'m so glad the groups are helping you out!  I have yet to sit down and make my goals, but I will get them done this week!  As for the relaxation, I did it last night before bed and it was so nice!  I put on a CD with the sound of waves and music and pictured my \\\"skinny\\\" self in a bikini.  It was awesome!  I appreciate everyone\\\'s participation and all the hard work that goes into the groups.  You guys really help me push past my negative thoughts and just get things done!  ~Sara :o)', '0000-00-00 00:00:00', '1216753344', '712661', 'svanjicki'),
('37612', '11557', 'Thank you :)  This is day 2 and I feel really good today but I\\\'m struggling with the junk food.  I haven\\\'t had any junk since yesterday but I would love some candy!!!', '0000-00-00 00:00:00', '1216753657', '837017', 'NurseStephanie'),
('37613', '11574', 'I noticed all the new members, too!  It seems like we get one or two every day.  That\\\'s great!\r\n\r\nDon\\\'t get down on yourself about things.  If it makes you feel any better, I\\\'ve been active on here since January, and have lost and gained some back.  At one point I was down 11 pounds, but now it\\\'s more like 5 :o(  It\\\'s okay though, I just don\\\'t give up!\r\n\r\nI don\\\'t think I\\\'ve ever felt completely comfortable in my skin while wearing a bikini...even when I was skinny and a size 6.  Isn\\\'t it crazy how we see our bodies?  Just wear that suit and have fun!  You can turn this around, girl!  ~Sara :o)', '0000-00-00 00:00:00', '1216753657', '712661', 'svanjicki'),
('37615', '11563', 'First off, do not give up. Living healthy is about cleansing your body, caring for what you were given and making choices that make you feel good....not wearing a size two. Even if you are eating healthy and exercising just for the fact that you CAN - that is alot. \r\n\r\nI know that doesnt help when we have a certain goal in our head, but try and focus on what you CAN do.', '0000-00-00 00:00:00', '1216758574', '943243', 'Erinrae0409'),
('37616', '11577', 'Welcome to the site!  I\\\'m glad you\\\'re taking steps towards becoming healthy.  You can do this and it sounds like you\\\'re ready to.  We all have our reasons for wanting to lose weight, but we\\\'re all here for the same reason...to get rid of it!.  Don\\\'t be afraid to put yourself out there.  Everyone is very accepting and understanding and willing to offer their comfort, help, and advice.  I\\\'m glad you found us...you won\\\'t be disappointed!  Good luck on your weight loss journey!  We\\\'re all here for you!  ~Sara :o)', '0000-00-00 00:00:00', '1216759313', '712661', 'svanjicki'),
('37617', '11567', 'I am glad your back!! Sounds like a great plan to wait till the end of the week to weigh yourself again!! I think that getting back on track and your exercise are also great plans!! You are doing great - you know what to do and you\\\'re going to do it!!! Keep it up and keep us posted!!!  Patty', '0000-00-00 00:00:00', '1216760598', '889705', 'ollieseh'),
('37618', '11578', 'An iPod shuffle is an awesome tool for your work out. I got a nano several yrs ago when I lost 20 pounds and it is so terrific to use when I work out. \r\n\r\nFor Dinner ideas what types of foods do you enjoy? There are so many options depending on your tastes. :-)', '0000-00-00 00:00:00', '1216760731', '525191', 'atwistedlime'),
('37620', '11578', 'I am so proud of you for thinking that your reward should be something you can use to workout with!!! Great idea!!! Your food sounds really good for today!! I am making a chicken greek salad for dinner tonight with chicken, spinach, lettuce, cucumbers, tomatoes, a little feta cheese, a few black olives sliced and a greek light salad dressing. I also will have a multigrain flatbread. I hope that helps!!! Let us know!!!   Patty', '0000-00-00 00:00:00', '1216761600', '889705', 'ollieseh'),
('37622', '11579', 'I haven\\\'t been for a few years, but when we have gone we usually stayed at a local hotel with a pool. It seemed to be more relaxing to get away from the park for a day or two in between days at the park, but I know others who love the access of staying at the park. Hopefully you will get some better help from others!! Again, I will be living my life vicariously through you Leslie!!!!   Patty', '0000-00-00 00:00:00', '1216762309', '889705', 'ollieseh'),
('37623', '11570', 'Wow, that is awesome!!! Keep it up and let us know how we can help!!!     Patty', '0000-00-00 00:00:00', '1216762425', '889705', 'ollieseh'),
('37624', '11578', 'Thank you both! I love the greek salad idea!\r\n\r\nI am definitley NOT picky. I like everything.....unfortunatly. :( \r\n\r\nQuick question......what is flat bread?', '0000-00-00 00:00:00', '1216763380', '943243', 'Erinrae0409'),
('37625', '11579', 'Well we are planning to be there for 9 days. Leaving here Oct 30 and coming home November 8th or 9th not sure what the cheaper plane tickets will be. \r\n\r\nWe are only planning to do about half of that at Disney. So we will stay off sight for half the week anyway. The question is will we just stay off site the whole week or not. :-) \r\n\r\nThe wedding is November 1st so that day is pretty set on where we will be. The rest of it should be fun showing my honey around my old \\\"home\\\" town. :-)', '0000-00-00 00:00:00', '1216763615', '525191', 'atwistedlime'),
('37626', '11580', 'Welcome to the club! It seems the past few weeks have been rough on so many of us. It is time for all of us to take it to the next level. \r\n\r\nLike your blog title says... \r\n\r\nTogether we CAN!\r\n\r\nYou are worth it and you can do it. Now go get em!', '0000-00-00 00:00:00', '1216763878', '525191', 'atwistedlime'),
('37627', '11496', 'Kim! CONGRATS! You are a HUGE inspiration! To know that people all over can do this...I know I can too! I cannot imagine how it will feel when I am at my goal weight!', '0000-00-00 00:00:00', '1216764042', '943243', 'Erinrae0409'),
('37628', '11580', 'Hang in there! You can do it!! I am relying on you! People like you help me so much realize I can lose weight and feel like I am worth the effort! Please keep it up!', '0000-00-00 00:00:00', '1216764517', '943243', 'Erinrae0409'),
('37629', '11578', 'I\\\'m the exact opposite...I\\\'d definitely picky, but getting better.  The iPod is a great reward.  I love my mp3 player for working out.  It\\\'s nice to have your personal music to pump yourself up.  YOu\\\'ll be there before you know it! ~Sara :o)', '0000-00-00 00:00:00', '1216764877', '712661', 'svanjicki'),
('37630', '11580', 'You can do this, Mary! Just think how far you\\\'ve come. Aren\\\'t you making a scrapbook of your journey?  I\\\'d flip through it and watch your transformation.  Just keep pushing through it! ~Sara :o)', '0000-00-00 00:00:00', '1216765006', '712661', 'svanjicki'),
('37631', '11496', 'Kim you are just doing so amazing. You are a great inspiration and I have to agree with you, quitting is no longer an option. If you fall down today youjust have to get back up again tomorrow. \r\n\r\nThank You for inspiring me.', '0000-00-00 00:00:00', '1216765124', '525191', 'atwistedlime'),
('37633', '11490', 'WOW. I need help! I struggle SO much losing! Any tips? You obviously are doing something right!', '0000-00-00 00:00:00', '1216767004', '943243', 'Erinrae0409'),
('37634', '11572', 'I am so sorry to hear about your dog. It\\\'s sad when that happens. \r\n\r\nI am also so grateful for the groups. It has been very cool with Accountability Buddies having others help with different goals that I wouldn\\\'t have thought of. :-)\r\n\r\nI am glad the groups are helping you. It is amazing how much other people can help when we aren\\\'t feeling like we are getting anywhere. :-)', '0000-00-00 00:00:00', '1216769165', '525191', 'atwistedlime'),
('37635', '11563', 'I know exactly what you mean - it\\\'s like you are inside my head about having identified the problem and wondering if you are really experiencing all of those things or if you are identifying with it because you have found something that explains how you have felt SOMETIMES. I have similar physical ailments and have convinced myself that I have IBS or some irritable bowel disorder that will eventually make me more miserable and be the death of me because I see that those symptoms are similar to mine. Or maybe it\\\'s my thyroid, but those blood tests all come back normal. Then I have a friend who is involved with naturopathic \\\"medicine\\\" and she tells me that my thyroid could be out of whack and not even show up on the blood tests because it happened to her! AUGH!! And, of course, all of it is an excuse for my weight gain and inability to lose it! What a vicious cycle we perpetuate! But what if that really IS my problem?\r\n\r\nGirl, I can soooo relate!', '0000-00-00 00:00:00', '1216769224', '775677', 'mich8669'),
('37636', '11581', 'Welcome to the site. We have a number of ladies around that have done exactly what you are planning to do. Glad to have another companion on the journey to healthiness. :-)', '0000-00-00 00:00:00', '1216769260', '525191', 'atwistedlime'),
('37637', '11581', 'I started out needing to lose 61 pounds myself. I\\\'ve gone up and down and still have a ways to go, but I\\\'m not giving up!  Welcome to the site!  You\\\'ve come to the right place!  Can\\\'t wait to get to know you more!  ~Sara :o)', '0000-00-00 00:00:00', '1216770229', '712661', 'svanjicki'),
('37638', '11581', 'Good for you for making the decision to become healthier! NOW is always a great time to start :)\r\n\r\nWelcome to the site!', '0000-00-00 00:00:00', '1216770274', '822847', 'CSL-Bailey'),
('37639', '11580', 'Consider this a shot of MOJO!!! You have come much much much much (did I say much?) too far to give up or turn back now!!\r\n\r\nYou are Wonder Woman, and don\\\'t you forget it!!!', '0000-00-00 00:00:00', '1216770435', '822847', 'CSL-Bailey'),
('37640', '11578', 'I wish you luck getting in your exercise tonight. You have a really great attitude!', '0000-00-00 00:00:00', '1216770961', '822847', 'CSL-Bailey'),
('37641', '11577', 'Welcome, welcome to the site!! I bet that was a lot to get off your chest. And everyone here totally accepts you- because many people here have felt the same exact things that you\\\'ve described. \r\n\r\nExercise doesn\\\'t have to be the daunting task that all the hype makes it up to be ;)\r\n\r\nJust start small. One quick suggestion I\\\'d make is to buy yourself a pedometer. They can be as cheap as $5 at some places, and they track how many steps you\\\'re taking each day. It\\\'s recommended that we take at least 10,000 steps a day - so starting out with a pedometer is a great way to see exactly how much (or how little!) you\\\'re moving every day. \r\n\r\nFrom there, you can see how much activity or movement you should begin to put into your day... This can be as simple as taking the stairs instead of the elevator, and getting up to walk down the hall instead of IMing your coworker.\r\n\r\nSimple steps can add up to a big difference! \r\n\r\nI look forward to hearing more from you!', '0000-00-00 00:00:00', '1216771766', '822847', 'CSL-Bailey'),
('37642', '11577', 'p.s. You are GORGEOUS!', '0000-00-00 00:00:00', '1216771961', '822847', 'CSL-Bailey'),
('37643', '11582', 'We are here for you to help you along on your journey! Please check out EVERYTHING this site has to offer - from the Meal Tracker to the diet tips (http://www.diet.com/diet_tips) to the videos to the AMAZING community! \r\n\r\nIf you need support, you have come to the right place! Can\\\'t wait to hear more from you ;)', '0000-00-00 00:00:00', '1216772217', '822847', 'CSL-Bailey'),
('37644', '11577', 'Bailey, I thought the same thing... she\\\'s gorgeous!\r\n\r\nJANE!!!!  Welcome!  I think you\\\'ll like it here.  It\\\'s a great site for motivation and tips to keep you going.  Or even if you fall off track a bit, you\\\'re never too far when we\\\'re all here for you!', '0000-00-00 00:00:00', '1216773702', '901798', 'JennieLD'),
('37645', '11578', 'Ooooo!  What a great reward!  That\\\'s been part of my problem too!  I need music!  I think I\\\'m going to join you... 10 pounds and I get an ipod!  Thanks!  (And wow, I need to ease up on the exclamation points...)', '0000-00-00 00:00:00', '1216773825', '901798', 'JennieLD'),
('37646', '11581', 'I love NYC!  I\\\'m originally from upstate NY and my brother is living in Brooklyn.  Where are you moving to and from where?  \r\nWelcome to this site!  You\\\'ll find a lot of fun people here in the same boat as you.', '0000-00-00 00:00:00', '1216773994', '901798', 'JennieLD'),
('37647', '11582', 'Atta girl!  Good for you for wanting to get healthy... welcome to this site!  You\\\'ll find lots of good stuff here... :-)', '0000-00-00 00:00:00', '1216774209', '901798', 'JennieLD'),
('37648', '11508', 'Thanks ladies!! You know how to make my day!! :)', '0000-00-00 00:00:00', '1216779808', '755095', 'stown'),
('37649', '11582', 'Welcome to the site!  I was thinking similar things the other day.  I\\\'m such a control freak in certain aspects of my life, but in others, I\\\'m totally out of control!  I know we can get this under control.  Let\\\'s do it together!  ~Sara :o)', '0000-00-00 00:00:00', '1216780973', '712661', 'svanjicki'),
('37650', '11582', 'Caroline...Here\\\'s a toast to us both and to everyone fighting the same war... May we find what we are searching for at the end of this weight loss battle.', '0000-00-00 00:00:00', '1216781007', '946310', 'poohbear47'),
('37651', '11583', 'You\\\'ve come to the right place!  I can relate because I lost 44 pounds a few years back and gained all of it back plus almost 20.  That\\\'s hard to take, I know!  But you\\\'re here now and you\\\'re wanting to change once and for all.  You can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1216781093', '712661', 'svanjicki'),
('37652', '11585', 'I\\\'m so jealous of your salsa dancing!  It sounds like so much fun! Anyway, I need to take a shower and get to bed so I\\\'ll go ahead and post my cosas bonitas:\r\n1) I went for a walk in the park on my lunch break even though I had to talk myself into it\r\n2) I actually laid out meat for supper instead of waiting until the last minute to figure out what to eat\r\n3) I got caught up on the diet.com groups!\r\n\r\nSorry, I had trouble coming up with some today!', '0000-00-00 00:00:00', '1216781816', '712661', 'svanjicki'),
('37653', '11586', 'Sounds like you\\\'re on the right track!  Welcome to this wonderful site! I can\\\'t wait to learn more about you. ~Sara :o)', '0000-00-00 00:00:00', '1216781870', '712661', 'svanjicki'),
('37654', '11587', 'Good job for running.  I was not wanting to work out today but finally got up and did it.  It wasn\\\'t the best workout but at least I got off the couch.', '0000-00-00 00:00:00', '1216789930', '909010', 'mom2rka'),
('37655', '11586', 'Good job!  Congrats on your up coming marriage.', '0000-00-00 00:00:00', '1216790015', '909010', 'mom2rka'),
('37656', '11572', 'My doggy was only 4 yrs old.  He was just having issues with hubby being gone all the time, for work.  When ever hubby was home the dog was fine but as soon as hubby left on a trip for work the dog would try to take over as alfa male, and we couldn\\\'t stop the behavior.  Well that and we recently found out that this particular breed isn\\\'t good for kids because kids are loud and move very quickly and this type of dog doesn\\\'t like it.  Had I known that from the beginning I would have looked at getting a different breed all together.  But I will cherish the 4 years we did have him.', '0000-00-00 00:00:00', '1216790351', '909010', 'mom2rka'),
('37657', '11579', 'We were at Disney for my daughter\\\'s Make-a-Wish trip in September.  I can\\\'t really help you with hotels because we stayed at a special resort called Give Kids the World which is specifically for sick kids.  However if we ever go back it\\\'ll be on our dime and I\\\'m pretty sure I would choose to stay at one of the park resorts.  There is so much to do there and you\\\'re probably gonna get tired so if you have a room close by you can stop in for lunch there and maybe a short rest before going back and enjoying more of the attractions.', '0000-00-00 00:00:00', '1216790632', '909010', 'mom2rka'),
('37658', '11588', 'Thanks for the update on Krackles! I often wonder how she is doing!! Keep it up Krackles!!!!!   Patty', '0000-00-00 00:00:00', '1216807367', '889705', 'ollieseh'),
('37659', '11580', 'Mary, I know you really want to keep going - what you are feeling is temporary, so you need to rely on fact not feelings right now. \r\nFact - you have done awesome so far\r\nFact - you want to reach your goal\r\nFact - you want to be healthy\r\nFact - you really do like how much better you look and feel since you started \r\nFact - there are lots of people counting on you Mary and cheering you on\r\nFact - you are worth the effort!!!!!!!!\r\nYou may not feel like you want to give up, but I know and you know you really don\\\'t!!!!!   Patty', '0000-00-00 00:00:00', '1216807769', '889705', 'ollieseh'),
('37660', '11584', 'Hey Sandy!!! I\\\'m glad you got to exercise again!! I find it so odd still that I have really come to love exercise, but it feels so good!! Anyway, have a great week and thanks for sharing your journey!  Patty', '0000-00-00 00:00:00', '1216808027', '889705', 'ollieseh'),
('37661', '11581', 'Hey, welcome to the site!! You have made 2 of the biggest decisions - that is 1) to start now and 2) you have come to this site!!! You will find lots of help and support here! Just let us know what we can do to help. When I started I needed to lose 130 pounds and it looked like an enormous overwhelming task. However, not quite 4 months in and I am well on my way [weigh:)]. I have found that planning, accountability and exercise are the keys for me that I have never tried before. They work!!! Good luck on your goals - let us know how we can help! Grad school in NYC - sounds wonderful!!!!  Patty', '0000-00-00 00:00:00', '1216808763', '889705', 'ollieseh'),
('37662', '11587', 'Yey!!!!!! Good for you!!!!! I haven\\\'t tried the run yet so I definitely admire you!!! And then you hung out with friends and didn\\\'t eat - wow!!! Thanks for sharing - these are significant and potentially life changing actions!!! Keep it up!!! Let us know how your run progresses - I wil lbe interested.  Patty', '0000-00-00 00:00:00', '1216810302', '889705', 'ollieseh'),
('37663', '11588', 'WOW!!! Can that girl make me cry or what!! That would be my best friend Kayla just checking up on me. In the very beginning I gave her my password and stuff so she could make sure I was staying on track. I never thought she would do something like this. But OMG do I love that girl!! Hope you all are having great days!', '0000-00-00 00:00:00', '1216813430', '869183', 'Krackles'),
('37664', '11583', 'Hey poohbear, welcome to the site!!! I don\\\'t know how much weight to lose, but I have started a group \\\'Down 100 pounds by June 2009\\\'. It is for those of us that have significant amounts of weight to lose. I am hoping to have regular chats on Sunday nights at 9:00 pm ET in the group site. So check us out - post your questions and comments and let us know how we can help!!! \r\nI started my new healthy lifestyle in April and have found so much info and support here!!!\r\nBlogging is a great tool for support so keep us posted about your journey!!   Patty', '0000-00-00 00:00:00', '1216813619', '889705', 'ollieseh'),
('37665', '11589', 'I am checking into the chat, as well. When I grab the transcripts, I will send them your way Patty!\r\n\r\nEnjoy your day.\r\n\r\nJohn', '0000-00-00 00:00:00', '1216814867', '942680', 'John McGran'),
('37667', '11585', '300 fly = totally impressive!', '0000-00-00 00:00:00', '1216817574', '901798', 'JennieLD'),
('37668', '11592', 'Congrats on the platinum, I still have a ways to go!', '0000-00-00 00:00:00', '1216819966', '289398', 'rmanley5'),
('37669', '11579', 'When we went we stayed onsight at the cheaper hotels. It was worth it because, no pay for parking, and we would go back in the afternoon when it was the hottest, we would take a nap and go for a swim, then when it cooled down we would go back out to the parks somewhat refreshed. We went in late July and it was really hot.', '0000-00-00 00:00:00', '1216820517', '289398', 'rmanley5'),
('37670', '11553', 'It\\\'s good for your children to see you planning gym time into your lifestyle but it\\\'s also good when they can experience fun active time with you too.  There are many creative ways you can do both such as taking them for walks after you get back or playing catch together or doing some stretches together.', '0000-00-00 00:00:00', '1216820526', '6354', 'DrDiet'),
('37671', '11592', 'WHOOOO HOOO!!! Congrats!!', '0000-00-00 00:00:00', '1216820752', '837359', 'caramiamt'),
('37672', '11588', 'YAY KRACKLES! So nice to have such a great friend!', '0000-00-00 00:00:00', '1216820874', '837359', 'caramiamt'),
('37673', '11587', 'Whoohoooo for going for a run! Great job. Making changes already!!', '0000-00-00 00:00:00', '1216821702', '822847', 'CSL-Bailey'),
('37674', '11561', 'If you are having a problem with keeping portions under control I would definitely not keep any of your trigger foods around. I have heard Dr. Kushner talk about this, he says that you should have safe zones where there are none of your trigger foods or unhealthy snacks like in your home and in your office! Instead keep a good supply of healthy snacks available that you know will not trigger you to overeat. Make it as easy as possible on yourself to be successful! Set yourself up for it. Try something new; go to the store like usual and buy something healthy like a bag of baby carrots and some hummus or a pint of blueberries and come back and nosh on them! You can do this, be strong, take control and make small changes, you will be proud of yourself and want to carry those feelings over!', '0000-00-00 00:00:00', '1216823170', '682451', 'CinnamonSpice'),
('37675', '11557', 'Welcome back! It sounds like you are off to a great start in planning ahead by packing your lunch and getting back to working out. Stay active on the site; once a day or more if you have time, even if it\\\'s only for a few minutes, it is great place to keep your mind in the game and stay motivated! Keep us updated! Good luck on your journey!!', '0000-00-00 00:00:00', '1216823349', '682451', 'CinnamonSpice'),
('37676', '11557', 'Welcome back! It sounds like you are off to a great start in planning ahead by packing your lunch and getting back to working out. Stay active on the site; once a day or more if you have time, even if it\\\'s only for a few minutes, it is great place to keep your mind in the game and stay motivated! Keep us updated! Good luck on your journey!!', '0000-00-00 00:00:00', '1216823364', '682451', 'CinnamonSpice'),
('37677', '11552', 'Hi Sara, My sister had mono twice too. The second time was a few months ago and it did something very strange to her blood counts and she had to go into the hospital, they didn\\\'t know what was wrong with her and she had to go through a whole week of testing, sometimes painful like a spinal tap, to find out what was wrong. They told her that once you have mono it is in your body forever. I\\\'m sorry you haven\\\'t been feeling well. I haven\\\'t either, and have to go for testing in a few weeks to see if something else is wrong with me besides my wheat/gluten intolerance. Some of the symptoms you described I have too. Hang in there and let us know how it goes at the DR.s.', '0000-00-00 00:00:00', '1216823617', '682451', 'CinnamonSpice'),
('37678', '11559', 'It sounds good, thanks for filling us in and recommending it.', '0000-00-00 00:00:00', '1216823711', '682451', 'CinnamonSpice'),
('37679', '11560', 'That\\\'s great that your feeling better and back to your  self!', '0000-00-00 00:00:00', '1216823755', '682451', 'CinnamonSpice'),
('37680', '11562', 'Hang in there, I hope everything is Ok. Be sure to keep us posted.', '0000-00-00 00:00:00', '1216823803', '682451', 'CinnamonSpice'),
('37681', '11594', 'HEY, GLAD TO SEE YOUR COMING AROUND.  ITS SO FUNNY HOW HARD IT IS TO ESTABLISH NEW HABITS AND SO VERY EASY TO FALL BACK INTO BAD ONES.  I LOVE THAT SAYING FOR MANY DIFFERENT PARTS OF LIFE...ONE DAY AT A TIME.', '0000-00-00 00:00:00', '1216823823', '934377', 'FULLYALIVE'),
('37682', '11593', 'That\\\'s awesome that you made it there! You are on your way...like you said one day at a time! Any improvement is a step in the right direction. I can tell you are determined to do this and I really feel like you will succeed! It\\\'s good you\\\'re not getting too impatient, I like your idea about making adjustments where/as needed. That\\\'s the kind of methodical approach that will show results!', '0000-00-00 00:00:00', '1216823873', '833705', 'YummyMommy'),
('37683', '11564', 'Sounds yummy, I\\\'m glad it turned out good! I hate low-fat foods too, I recently picked up a lite honey mustard and the first ingredient was high-fructose corn syrup!! Blech! That went right back on the shelf!', '0000-00-00 00:00:00', '1216823939', '682451', 'CinnamonSpice'),
('37684', '11587', 'Good for you on your run! And a good example you are to us that you can have fun without having to eat! Life is about so much more than that!!!', '0000-00-00 00:00:00', '1216824030', '833705', 'YummyMommy'),
('37685', '11565', 'Welcome to the site. This is a great place to find support and friends! It sounds like your ready to start this journey and a new chapter in your life. Good luck and let us know if you need help with anything!', '0000-00-00 00:00:00', '1216824055', '682451', 'CinnamonSpice'),
('37686', '11567', 'It\\\'s good to have you back. Hang in there with the weight, it will come back off. The larabars sound yummy!', '0000-00-00 00:00:00', '1216824119', '682451', 'CinnamonSpice'),
('37687', '11568', 'Congrats on all the lost weight, that\\\'s fantastic. You should be very proud of yourself! Hang in there and don\\\'t give up, change is scary sometimes but necessary, and these are good changes!!', '0000-00-00 00:00:00', '1216824197', '682451', 'CinnamonSpice'),
('37688', '11569', 'The more you cut out water the more your body will hold on to what it already has. It needs water to flush out any salt that your body is retaining. Drink up! It may take a few days for it to dissappear, don\\\'t be so worried if you know it\\\'s water and not fat, it can\\\'t be that bad!!', '0000-00-00 00:00:00', '1216824313', '682451', 'CinnamonSpice'),
('37689', '11588', 'KRACKLES...you are an inspiration to us all!!! God bless!!!', '0000-00-00 00:00:00', '1216824351', '833705', 'YummyMommy'),
('37690', '11570', 'Your doing great, especially since you work in a kitchen. Great going on the pounds lost!', '0000-00-00 00:00:00', '1216824366', '682451', 'CinnamonSpice'),
('37691', '11572', 'I\\\'m sorry about your dog, that must of been a hard thing to do. Great going on working out!! Your making great changes in yourself and building some good habits!!', '0000-00-00 00:00:00', '1216824437', '682451', 'CinnamonSpice'),
('37692', '11593', 'Slow and Steady works best for me too.  I seem to always want to jump into some stupid diet or exercise regimen that I can\\\'t keep up with.  Your right; taking steps or adjustments one day at a time is great.  Best of Luck.  Tiffany', '0000-00-00 00:00:00', '1216824562', '934377', 'FULLYALIVE'),
('37693', '11574', 'I love new people on site. You have four weeks, you can lose some pounds by then, and tone up! I had to start putting everything in the tracker again too, I haven\\\'t budged a pound since the challenge ended. I hate skinny girls who think there fat!! You should just agree with them when they say it, ha!!', '0000-00-00 00:00:00', '1216824655', '682451', 'CinnamonSpice'),
('37694', '11594', 'We all knew you wouldn\\\'t really give up! But it\\\'s better for you to get back on track sooner than later! You are dong so awesomely and I love how you blog so much, you are always around! Your struggles are very real and we all go through certain times of turbulence! The important thing is NEVER GIVE UP!!!', '0000-00-00 00:00:00', '1216824659', '833705', 'YummyMommy'),
('37695', '11577', 'Welcome to the site! This is a great place, lots of support, motivation and information. Thank you for sharing your story. Good for you for making the decision to change your life, your doing great, congrats on the weight lost already. Keep us posted on how your doing.', '0000-00-00 00:00:00', '1216824806', '682451', 'CinnamonSpice'),
('37696', '11584', 'I\\\'m sooo glad that you got to workout again.  I too find it odd that I have come to \\\"need\\\" exercise mentally.  I\\\'m glad you had such a good day.  What you ate today seems very healthy but I would be starving.  How many calories do you aim for or do you count?  tiffany', '0000-00-00 00:00:00', '1216824815', '934377', 'FULLYALIVE'),
('37697', '11578', 'Your doing so good! Check out the recipes on here, there are lots of great ones. That\\\'s great that you are giving yourself a non-food reward! It\\\'s something to keep you motivated.', '0000-00-00 00:00:00', '1216824893', '682451', 'CinnamonSpice'),
('37698', '11517', 'I love Salmon; I\\\'m excited to try this.  Thanks.', '0000-00-00 00:00:00', '1216824913', '934377', 'FULLYALIVE'),
('37699', '11595', 'Good, positive steps towards your goal!!! It\\\'s really good to plan ahead so that when certain moments arise, there\\\'s not any question about it, you just follow the plan!', '0000-00-00 00:00:00', '1216824946', '833705', 'YummyMommy'),
('37700', '11583', 'Welcome! You will find lots of support and friends here to motivate you and help you on your journey. Log on often, it will help keep you motivated and there is lots of great info. on here to help you in your quest!! Good luck and let us know if you need any help!', '0000-00-00 00:00:00', '1216825058', '682451', 'CinnamonSpice'),
('37701', '11566', 'The John Hopkins hospital had an interesting website that talked about ways to prevent cancer.  I find it very interesting that we can cut our risks by the things we eat.  Another thing on the list was not to heat things in the mircrowave in a plastic container and not to freeze water bottles.  Interesting.', '0000-00-00 00:00:00', '1216825122', '934377', 'FULLYALIVE'),
('37702', '11596', 'YAY, for getting through hump day!!! Maybe by knowing that Wednesdays are a challenge, it made you stronger towards your approach to it! I find it helps to spot the danger zones ahead of time so that I can figure out a counter attack to certain situations. Hope the rest of the week goes smoothly!', '0000-00-00 00:00:00', '1216825183', '833705', 'YummyMommy'),
('37703', '11587', 'Yaaa!  I still can\\\'t get myself to run...I feel like I look so stupid when I do it, but I do run on the treadmill for awhile at the gym.  Good for you!  ~Sara :o)', '0000-00-00 00:00:00', '1216825842', '712661', 'svanjicki'),
('37704', '11588', 'Wow, you have an amazing friend to do that for you!  I\\\'m glad to hear everything is going smoothly.  I can\\\'t wait to see pictures!  You should totally post ones from January and now.  I\\\'m so proud of you!  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1216826033', '712661', 'svanjicki'),
('37705', '11589', 'I was able to get into the chat last night around 9:15 and there was only one other person there, plus of course, Dr. K.  I felt bad because I kind of barged in and was telling the doc what\\\'s been up with me and asking for his advice.  I told him how I haven\\\'t really been losing in the last 5 months or so, and he suggested doing a meal replacement for a week to see if anything changes.  I think I\\\'ll check with my doc next week about those liver results, and if it\\\'s not affecting my weight loss, that\\\'ll be the next step.  That\\\'s basically what went on in the chat when I was there, but I missed the first 15 minutes of it.  ~Sara :o)', '0000-00-00 00:00:00', '1216826473', '712661', 'svanjicki'),
('37706', '11592', 'Yaa for you!  Welcome to the platinum club!  Now we have to reach for diamond!  Wow, 4 hours is a looong nap.  I bet you were well-rested afterwards!  Man, I miss those cheerleaders on SNL.  I don\\\'t even watch the show any more because it\\\'s just not the same!  ~Sara :o)', '0000-00-00 00:00:00', '1216826831', '712661', 'svanjicki'),
('37707', '11593', 'Congrats on that accomplishment!  That\\\'s great!  Sometimes you just have to face your fears and take them on.  I bet it will get easier the more you do it!  ~Sara :o)', '0000-00-00 00:00:00', '1216826929', '712661', 'svanjicki'),
('37708', '11594', 'I really feel for you Mary, because I know not eating past 7 must be difficult, and the fact that you\\\'re able to the majority of the time is awesome!  I doubt I could do that.  \r\n\r\nI like doing my meditation before bed as well because it gets me all sleepy and dreamy.  Try some relaxing music...it makes a difference!  I love the CD I have that\\\'s waves on the ocean with soft instruments playing in the background.  \r\n\r\nKeep up the good work Mary!  ~Sara :o)', '0000-00-00 00:00:00', '1216827127', '712661', 'svanjicki'),
('37709', '11595', 'Sounds like a good plan!  You\\\'re doing great!  Setting yourself up for success really helps!  Keep doin\\\' what you\\\'re doin\\\' and you\\\'ll get there slowly but surely!  ~Sara :o)', '0000-00-00 00:00:00', '1216827221', '712661', 'svanjicki'),
('37710', '11596', 'I\\\'m glad everything is going okay.  I know how you feel about Wednesdays.  I have a meeting every Wed. at 8am and have to close at 6:15 a lot of the time.  It\\\'s a long day!  Let\\\'s kick Wednesdays\\\' butts!  ~Sara :o)', '0000-00-00 00:00:00', '1216827371', '712661', 'svanjicki'),
('37711', '11597', 'Yeah, I know what you mean.  A lot of people are losing weight to be \\\"healthy\\\".  I guess I\\\'m the shallow one who mainly wants to look good and feel good about herself!  Of course being healthy is important to me as well, but like you, other things come first.  I know it sounds bad, but that\\\'s just the way it is!  Like you said, at least it made the list! ~Sara :o)', '0000-00-00 00:00:00', '1216827788', '712661', 'svanjicki'),
('37712', '11598', 'Love it! Thanks for sharing!', '0000-00-00 00:00:00', '1216829725', '682451', 'CinnamonSpice'),
('37713', '11596', 'Congrats on the weight lost. May it never find you again!! Your doing great, glad to hear your having a good day on your worst day of the week.', '0000-00-00 00:00:00', '1216829858', '682451', 'CinnamonSpice'),
('37714', '11595', 'I\\\'m so happy to hear that your doing better. I admire you for never giving up even when it\\\'s tough going!', '0000-00-00 00:00:00', '1216830101', '682451', 'CinnamonSpice'),
('37715', '11594', 'This is the Mary I know and love and that inspires me!', '0000-00-00 00:00:00', '1216830187', '682451', 'CinnamonSpice'),
('37716', '11593', 'Yay for you!! Pats on the back for taking that step, the more you workout the better you\\\'ll feel and the more comfortable. I think one day at a time should be the diet.com motto!', '0000-00-00 00:00:00', '1216830308', '682451', 'CinnamonSpice'),
('37717', '11592', 'Congrats platinum girl!', '0000-00-00 00:00:00', '1216830435', '682451', 'CinnamonSpice'),
('37718', '11589', 'I am so bummed that I missed the chat too.  I didn\\\'t realize it was chat day until well after 10 PST.', '0000-00-00 00:00:00', '1216830589', '909010', 'mom2rka'),
('37719', '11598', 'Thanks for this. Very insightful.', '0000-00-00 00:00:00', '1216832604', '289398', 'rmanley5'),
('37720', '11597', 'I absolutely agree and this is part of what I have been working on this week. I need to find a balance between my healthy lifestyle and the rest of my life. I can not \\\"live\\\" to plan meals or exercise every day. I just don\\\'t have it in me to keep up that type of attention. I have to work. I have to be a partner to my other. I am slave to my kitties. Granted I have far less responsibility then those of you that choose to be parents but I still have things that have to get done and honestly my \\\"play\\\" time is very important and in my opinion necessary. I can not make my enjoyment of life less important in the grand scheme then losing weight. \r\n\r\nMy health is important to me and is my major motivation. I still plan to exercise 3-4 times a week and I still plan to plan many of my meals but I am also giving myself permission to have a hot dog when I go to the ballpark (which incidentally I did last night.) to me part of going to a baseball game is the horribly bad for me but oh so yummy food. :-) Considering I go to 1-2 ball games a yr now that isn\\\'t something I am really going to worry about. :-) \r\n\r\nYou have to give yourself permission to live or what good will be a long life?', '0000-00-00 00:00:00', '1216833545', '525191', 'atwistedlime'),
('37721', '11578', 'Flat bread is like a pita usually. (I think it\\\'s actually the same thing) but it\\\'s a bread made without yeast so it doesn\\\'t rise. It is great to use with salads or if you find the pita pockets you can make a sandwich in it. :-) Lower carb then regular bread generally but you have to check the packaging.', '0000-00-00 00:00:00', '1216835936', '525191', 'atwistedlime'),
('37722', '11600', 'No worries! I have  abad back and have hurt it several times. One of the best things you could do for it is actually go swimming! What a great work out and no weight is on your back.', '0000-00-00 00:00:00', '1216838007', '943243', 'Erinrae0409'),
('37723', '11597', 'I too have to agree with all these comments.  Of course it\\\'s important to me that I get and stay healthier than I have been in the past, but it does fall below plenty of other things.  If I\\\'ll be honest, I just can\\\'t see myself giving up certain things COMPLETELY - including wine, staying up too late, etc.  Also, I spend too much time worrying and looking after other people (family and fiance, mostly) to really focus so much on a regular schedule and enough \\\'me time.\\\'\r\n\r\nLike atwistedlime said, I don\\\'t think it\\\'s more important to be a health nut than to enjoy life as it goes along.  I think it\\\'s important to pay attention to being healthy, but it\\\'s important to allow yourself some leeway so you can enjoy life too.\r\n\r\nKeep something in mind though - a lot of us here are healthier (at least for now) than we think just because we\\\'re doing what we\\\'re doing.  Take my siblings, for instance.  All of them eat massive amounts of junk (my sister\\\'s forced into one healthy a meal a day by me usually, since I do the cooking and she lives with me, but loads up on the calories and fat aside from that).  None of them keep a regular exercise schedule (my sisters almost NEVER exercise).  Yet all of them look far healthier than I do.  Most of their friends are the same way.  I can guarantee you that for the last several years I have been far more concerned about being healthy than they have, and possibly ever will.  So, keep that in mind when considering whether you\\\'re healthy or not. :)', '0000-00-00 00:00:00', '1216842218', '941701', 'eithne31'),
('37724', '11600', 'I think that happens to everyone once in awhile.  Unfortunately, sometimes you hurt yourself and there\\\'s nothing you can do about it.  Don\\\'t despair - hopefully it\\\'ll only last a couple of days.  Feel better!', '0000-00-00 00:00:00', '1216842560', '941701', 'eithne31'),
('37725', '8854', 'WOW!  You look so fantastic, Gen.  I was so impressed by the article I read about you that I keep it in my nightstand to help stay motivated.  I have less to lose than you...I need to shed about 185 pounds; still a daunting task. Bless you for sharing your story.  You are a beautiful woman, inside and out!', '0000-00-00 00:00:00', '1216843299', '946660', 'Kimmietoo'),
('37726', '11597', 'That is actually a fantastic point and one that my older brother reminds me of. My older brother was blessed with skinny genes. He is 6 feet tall and he weighs an average of 150-160 depending on the time of year mostly. After a recent workout he stood in amazement at what I had done and told me that there was no way he could have accomplished what I had just done. Here I am in my 5\\\'8\\\" body at 220 pounds and he admits I am healthier then he is. He used to ride his bike everywhere but now rides the bus. He hates walking so he refuses to do anymore then in absolutely necessary. \r\n\r\nThat\\\'s part of why my goal is to become more healthy and not just skinny. I need my health in order to hike and do so many of the things I want to do. While the side effect of looking sexy as hell is great it\\\'s not the main goal. I think a lot of that is because I can honestly say Bill finds me sexy no matter my size and has proven it to me more often then not. :-)', '0000-00-00 00:00:00', '1216844996', '525191', 'atwistedlime'),
('37727', '11598', 'I have seen this before but it\\\'s always good for a reminder.', '0000-00-00 00:00:00', '1216845165', '525191', 'atwistedlime'),
('37728', '11603', 'Wow! I think goals are great things! I am curious, how tall are you? you will be getting down to 112 pounds and that is very low depending on your height. Anywho, it seems like you are on the right track! Good luck and keep us updated!! :)', '0000-00-00 00:00:00', '1216846456', '943243', 'Erinrae0409'),
('37729', '11598', 'Amen!!!', '0000-00-00 00:00:00', '1216847364', '946334', 'dedicated_mind'),
('37730', '11600', 'Yeah, I wouldn\\\'t recommend doing too much as it could make it worse!  That always seems to happen to me when I\\\'m really into my workouts and stuff and it sucks to have to put a hault to it.  Better safe than sorry though!  I hope your back feels better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1216847584', '712661', 'svanjicki'),
('37731', '11600', 'Cool pic by the way.  Are one of those people you?', '0000-00-00 00:00:00', '1216847621', '712661', 'svanjicki'),
('37732', '11602', 'Sounds like you\\\'re doing great!  While losing 1-2 pounds a week is what\\\'s safe, I usually shoot for 5 pounds a month, that way if I have some slower weeks I won\\\'t be disappointed, but if I lose more, that\\\'s great!  ~Sara :o)', '0000-00-00 00:00:00', '1216847713', '712661', 'svanjicki'),
('37733', '11604', 'That is very interesting!  I must admit, I\\\'m a picky eater but I\\\'m getting better about it.  And I LOVE bologna (garlic bologna even more).  \r\n\r\nI\\\'ve pretty much always had a job that involved customer service, and I can tell you I\\\'ve learned a lot about how people can be.  Some people can be really stupid, but I guess if we were all the same, the world would be pretty dull.  It still drives me insane at times!  Thanks for the blog!  ~Sara :o)', '0000-00-00 00:00:00', '1216848627', '712661', 'svanjicki'),
('37734', '11603', 'Hey there chicky!  You should come join my group... Summer Diet Express if you haven\\\'t already.  This week\\\'s question has to do with planning goals and things.  You should submit an answer for a chance to win a prize!  Glad to see you around!  ~Sara :o)', '0000-00-00 00:00:00', '1216848910', '712661', 'svanjicki'),
('37735', '11605', 'You\\\'re definitely on the right track.  The weather where I am is BEAUTIFUL today!  The humidity is way down compared to how it\\\'s been lately.  I can actually go outside and breathe, it\\\'s amazing!  Have fun on your walk!  ~Sara :o)', '0000-00-00 00:00:00', '1216848991', '712661', 'svanjicki'),
('37736', '11605', 'I like your outlook of thinking of positive things you already do. I know it\\\'s easy to focus on the negative! \r\n\r\nHave a rawrsome walk!', '0000-00-00 00:00:00', '1216849971', '871043', 'moogiex'),
('37737', '11594', 'Mary, I knew you\\\'d be okay!!! You have come so far!!!  Patty', '0000-00-00 00:00:00', '1216850608', '889705', 'ollieseh'),
('37738', '11606', 'Stephanie,\r\nI have been doing 1500 caloires a day for the last 3 and a half months. I am losing weight and not feeling hungry. I eat 4 - 6 times a day. 3 small meals and 2 - 3 snacks. This is huge for me. I use to think that if I saved my calories I could eat more at one time. The problem is I was never adapting to appropriate portions. Now, I eat frequently, only eat healthy whole foods and I am able to stick to my 1500 calories. I am down 52 pounds in this 3 and a half months which has averaged about 3.4 pounds a week. I combine my 1500 calories with working out at the gym. This has been a huge lifestyle change, but I feel like I will be able to sustain this for life. I have learned appropriate portions and the foods that keep me full longer, but eating every 3 - 4 hours really does do it for me. Good luck with your weight loss and let us know how it goes. I agree that taking care of everyone else makes it tough to find time to prioritize ourselves - your time has come:)  Have a great evening. Patty', '0000-00-00 00:00:00', '1216851077', '889705', 'ollieseh'),
('37739', '11606', 'That\\\'s great that 1500 calories works for you.  I was probably having 2500-3000 calories a day before starting to monitor my caloric intake.  That\\\'s why I posted the blog, for those that are probably beating them selves up like I am with the difficulty of following 1500 calories a day....most diabetic diets are 1800 calories a day.', '0000-00-00 00:00:00', '1216852120', '837017', 'NurseStephanie'),
('37740', '11606', 'Oh and I am eating every 3-4hours too plus watching portion sizes. I have lost 7 pound in the past 2 weeks! I still feel 1500 calories was not enough but when I loose another 20 pounds I know I have to adjust my calories too.', '0000-00-00 00:00:00', '1216852280', '837017', 'NurseStephanie'),
('37741', '11602', 'Thanks that is a big help! I am hoping to lose ten before the end of september!', '0000-00-00 00:00:00', '1216852393', '943243', 'Erinrae0409'),
('37742', '11606', 'When I first started out I thought 1500 calories was way too little until I started finding the right mixes of food for me. Now some days I don\\\'t even hit 1500. :-) I think they biggest decision for you is how quickly do you want to lose and how much exercise are you willing to do.\r\n\r\nFor me I do not mind exercising 3-4 days a week. I know many of the lovely ladies on this website do 6 days a week and I am just amazed by there stamina. hehe I emailed back and forth with RDShauna and discussed what me meal plans looked like and what I could do to add things that would keep me full longer without adding a lot of calories and also without having to eat salad all the time. Don\\\'t get me wrong I love my veggies but unlike my sweet partner I can not eat salad 5 days a week without getting bored and running screaming from my diet plan. LOL \r\n\r\nI found that I had actually cut out too much fat. Now when I have cereal for breakfast I add almonds as a healthy fat addition. For lunch and dinner I have low-fat salad dressings or ones I make myself with lower fat oils but not fat free. I also add olive oil when I cook chicken and use avocados with it as well to help me add the good fats without overloading on calories. I also found higher fiber foods keep me full.\r\n\r\nMy other, Bill, on the other hand is hungry a lot more then I am. He has a difficult time staying full even with added fats but he has a separate nutritionist that he works with and they are still working on the right balance. He also can barely touch breads or rice without stalling out his weight loss while I can eat a pretty high amount and still lose consistently. He eats 1700 per day and loses still loses and he is 40 pounds lighter and 1 inch shorter then I am. So it really depends on the person. \r\n\r\nIn the end weight loss is about burning more calories then you are taking in. I would suggest working with RDShauna or the new Dietian on the site to see if you can add something or take something out and 1500 could work for you or you may find that you really need more and test your intake over time to see what is right for you.\r\n\r\nThe thing I learn and re-learn through my journey to good health is NO one thing works for everyone or even for most. Each person is different and so for me testing my own plan and creating something that works for me is key.\r\n\r\nHeck I had a person on here berate me about my breakfast choices (I eat Eggo waffles with PB & J) because her trainer told her they were wrong. They may be wrong for her but I have lost 31 pounds to date and I eat Eggos and PB & J AT LEAST 5 days a week probably 48 weeks a year. :-)', '0000-00-00 00:00:00', '1216853102', '525191', 'atwistedlime'),
('37743', '11604', 'Michelle - thanks for entertaining me!!! You are so right - we are all so different! i love how you describe creating a meal - I love doing that too and I love the reaction of people who eat it!!!\r\nAnyway, thanks again for your blog :)   Patty', '0000-00-00 00:00:00', '1216853915', '889705', 'ollieseh'),
('37744', '11604', 'My favorite day of the year (for just the past 2) has been Thanksgiving. I start preparing a menu 6 weeks in advance (heck this year I am already thinking about it.) I download recipe after recipe. I cook tester menu items to see how they taste. I pre-order my turkey weeks in advance. \r\n\r\nNow Thanksgiving with my family has never been one of my favorite holidays. We always ate exactly the same thing. We would have dinner and then the guys would watch football and argue politics (a topic I really dont like to hear argued) and us kids got stuck doing the dishes because grandma didn\\\'t have a dishwasher. \r\n\r\nNow I am with my other and he has 2 college age kids and whomever they are dating this week. I also have my brother and any of his single friends that don\\\'t have a place to go and I get to cook for all these people. It\\\'s divinity. It is the most glorious thing I have ever experienced and... they like my food. heh\r\n\r\nWhen I would spend 8 hours cooking for my ex-husband making a 5 course meal of all his favorite foods I would ask, \\\"How is it?\\\" he would grunt and say, \\\"It\\\'s ok.\\\" this drove me to the edge. I just wanted him to enjoy it but it turned out he didn\\\'t really care if I made him all his favorites with a cherry on top he would be just as happy with a pizza from Pizza Hut. *sigh* luckily Bill is as much a foodie as I am and we actually cook together (and I don\\\'t want to kick him out of my kitchen *gasp*.) \r\n\r\nKeep enjoying your food and forgive others the shortcoming of not knowing what truly good food is. :-)', '0000-00-00 00:00:00', '1216855971', '525191', 'atwistedlime'),
('37745', '11607', 'Ouch! I remember that one. I don\\\'t know if my body would hold out to do all the working out they do, I think they really are amazing! I hear you on wieghing once a week, it\\\'s so hard for me too, this week I made myself a new rule and I settled for weighing twice a week, I don\\\'t know if I can go seven days. I\\\'m so impulsive about it, I almost broke my rule this morning but was able to stop myself in my tracks. Congrats on the new shoes, I love my treadmill, have fun breaking them in.', '0000-00-00 00:00:00', '1216861058', '682451', 'CinnamonSpice'),
('37746', '11606', 'I know your just starting out and that happens at the beginning while your body and stomach adjust to the change, it took me a couple of weeks to not be hungry anymore on that amount of calories. You could try just adding another 100 or 200 to see if that helps. It is whatever you feel comfortable with and can lose weight on. Try the higher amount and see how you do, if your not losing go a little lower until you find a level you can live with and still lose wieght on. Great going on your weight loss so far, your off to a great start!', '0000-00-00 00:00:00', '1216861245', '682451', 'CinnamonSpice'),
('37747', '11605', 'I hope you enjoyed your walk, your doing really great!!', '0000-00-00 00:00:00', '1216861279', '682451', 'CinnamonSpice'),
('37748', '11604', 'I could of wrote this post myself!! I have been thinking the exact same thoughts about food. I have two friends who have no interest in food or cooking or trying new tastes or recipes. Happiness to them is a can of soup and a green salad or a restaurant where they tend to order... soup and a plain green salad!! And they are super skinny and have no issues with food. In some ways I\\\'m glad that they are that way but in some ways I\\\'m also sad. I love to cook, and try new flavors and foods, I couldn\\\'t imagine my life any other way, and I just think about what their missing out on. God gave us taste buds for a reason and I don\\\'t think it was to eat canned soup and a plain, green salad every day!!!', '0000-00-00 00:00:00', '1216861589', '682451', 'CinnamonSpice'),
('37750', '11602', 'Your doing great, keep it up and those ten pounds will be gone!!', '0000-00-00 00:00:00', '1216861915', '682451', 'CinnamonSpice'),
('37751', '11600', 'Hope you feel better, take it easy and don\\\'t overdo it so you can get back to your regular routine.', '0000-00-00 00:00:00', '1216861961', '682451', 'CinnamonSpice'),
('37752', '11587', 'Yay!! Applause! Great going!!', '0000-00-00 00:00:00', '1216862126', '682451', 'CinnamonSpice'),
('37753', '11608', 'woohoo!!! I am so happy and proud of you!! Your amazing, and inspirational, what a great accomplishment!! Good luck with the job! Let us know if it works out.', '0000-00-00 00:00:00', '1216862284', '682451', 'CinnamonSpice'),
('37755', '11598', 'This is a great one - nice to see it again.', '0000-00-00 00:00:00', '1216863379', '942341', 'lekstrand'),
('37756', '11597', 'Healthy is definitely important.  I just received the numbers from my last run of tests and found out that I have high everything that should be low and low everything that should be high.  My doctor and I discussed it and since I don\\\'t want to be popping myriad pills everyday, he is working with me to let diet and exercise work their magic.  I am a mom, wife and overachiever at work so I understand the need to put this stuff farther down the list but don\\\'t forget about it or it will come back to haunt you.  Me time is essential no matter how busy you are...', '0000-00-00 00:00:00', '1216863933', '942341', 'lekstrand'),
('37757', '11584', 'Hey Tiffany!! I really don\\\'t count calories.  I am trying to eat until I feel full.  I just try to make sure I eat three healthy meals and occasional snacks. Do you count calories?', '0000-00-00 00:00:00', '1216864121', '755095', 'stown'),
('37758', '11607', 'I remember that episode!  That was pretty crazy.  The stuff those people do is amazing!  That\\\'s a good idea about the scale.  In fact, it\\\'s something I try doing, but sometimes I have to sneak a peek!  Good luck with everything!  ~Sara :o)', '0000-00-00 00:00:00', '1216865157', '712661', 'svanjicki'),
('37759', '11608', 'Wow, you\\\'re moving right along, aren\\\'t you?  I know what it\\\'s like trying to get used to something new, but like you said, it just takes awhile and you\\\'re used to it before you know it.  I\\\'m not a big fan of changes, so I usually dread it, but it ends up being okay.  Congrats on all of your accomplishments.  You\\\'re doing spectacular!  Just keep doin\\\' what you\\\'re doin\\\'!  ~Sara :o)', '0000-00-00 00:00:00', '1216865358', '712661', 'svanjicki'),
('37760', '11609', 'Congrats on the jogging!  I know I couldn\\\'t do that! I didn\\\'t know they made a lobster sub at Subway. I wonder if we just don\\\'t have it here? I tried an oven roasted chicken one awhile back and LOVE it!  Even better, they have th $5 foot long ones now so it\\\'s lunch for two days!  I love it with the sweet onion sauce, too.  \r\n\r\nIt\\\'s okay for you to take a bit of a rest from the \\\"healthy healthy\\\" eating, but make sure you don\\\'t fall into old habits.  I\\\'m finding that\\\'s really easy to do!  Hope you have a great rest-of-the week!  ~Sara :o)', '0000-00-00 00:00:00', '1216865640', '712661', 'svanjicki'),
('37761', '11610', 'It sounds like you\\\'re ready for some changes.  You\\\'ve come to the right place! I need to lose about 55 pounds myself, so we\\\'re alike in that way.  It\\\'s time for a new start!  Good luck on your diet journey!  ~Sara :o)', '0000-00-00 00:00:00', '1216865809', '712661', 'svanjicki'),
('37762', '11611', 'Wow!  That\\\'s amazing!  Not to rain on your parade, but don\\\'t expect to lose that much every week, because the most weight loss usually comes off in the beginning and then slows down.  You\\\'re definitely well on your way and I know you\\\'ll reach your goal before you know it!  You\\\'re doing awesome!  Continue to keep us updated!  ~Sara :o)', '0000-00-00 00:00:00', '1216865933', '712661', 'svanjicki'),
('37763', '11611', 'That is awesome!  Congrats on such a great weight loss.', '0000-00-00 00:00:00', '1216865945', '909010', 'mom2rka'),
('37764', '11612', 'hopefully your kids can come back to join you at ur workout!!.. is there any supervision in the play area? or is it up to parents?... \r\n\r\nat least you got there and worked out:D you sound like a great mom!', '0000-00-00 00:00:00', '1216874247', '946865', 'bobaddy'),
('37765', '11492', 'These look fantastic, I have my block and don\\\'t use it much, so here is my excuse. Love yoga, about to start a power yoga course next week :) \r\nKate', '0000-00-00 00:00:00', '1216884171', '839064', 'SlimKatie'),
('37766', '11603', 'Ummm 112 pounds? Not sure how you worked that one out, my goal is 135 pounds. I dont want to be 50 pounds lighter as of NOW I want to be 50 pounds lighter than when I started at 185 lbs. Lol.', '0000-00-00 00:00:00', '1216885039', '774957', 'Carebear946'),
('37767', '11608', 'I am so happy for you!!! Way to go!!! Keep up the hard work cause you are worth it!!!  Patty', '0000-00-00 00:00:00', '1216894791', '889705', 'ollieseh'),
('37768', '11611', 'Yahoo!! Yippee!!! You\\\'re awesome! What a great encouragement and motivation to continue!!! Keep us posted!   Patty', '0000-00-00 00:00:00', '1216894917', '889705', 'ollieseh'),
('37769', '11612', 'I am sorry things turned out at the gym for your kids - you definitely did the right thing by taking them home. But I am so proud of you for going. I know that the times you hesitate and try to find excuses not to go, but go anyway make it so much easier to keep going. Overcoming those feelings does in the long run help!!! I also think you are setting such a good example for your children - its awesome your oldest joined you at home!!! Keep it up and let us know how it goes. When someone overcomes the tough spots it is an encouragement to all of us so thanks!!!   Patty', '0000-00-00 00:00:00', '1216895220', '889705', 'ollieseh'),
('37770', '11609', 'Hey, Happy Birthday late!!!!! I am glad you had a great day and that you are back on this site blogging! Wow, that is some pace you have while walking the dogs:) Way to go!!! Anyway, today is a new day full of new experiences and new choice! Your doing great - keep it up!!!!   Patty', '0000-00-00 00:00:00', '1216896667', '889705', 'ollieseh'),
('37771', '11607', 'Thanks for the laugh! I am with you on the \\\'no respectable sports injury\\\' - this would be me too!!!!! Anyway, the scales use to be like that for me too so I only weigh once in 2 - 3 weeks and I get weighed at the gym. It has helped me keep my balance and not play games with myself around seeing how little I can eat and how much I can lose. Its amazing to me how much of losing weight is really done in my head - my poor body just suffers because of the \\\'head stuff\\\'. Anyway, I seem to be much more balanced about my eating and my exercise when I weigh myself less so I am hoping you have good luck with it!!!!!        Patty', '0000-00-00 00:00:00', '1216897609', '889705', 'ollieseh'),
('37772', '11613', 'You sound like you know what you need to do and are prepared to do it!!! Its amazing how weight can creep up on you isn\\\'t it??? Anyway, good luck today with making good choices!!!      Patty', '0000-00-00 00:00:00', '1216897840', '889705', 'ollieseh'),
('37773', '11609', 'Happy Belated Birthday!! It sounds like your being very active even though you haven\\\'t been paying much attention to your eating maybe it will all balance out! It doesn\\\'t sound like your eating is that off-wow, a lobster?? sub, we don\\\'t have those here, at least not at subway!! Great going on the jogging progress-your doing great!!', '0000-00-00 00:00:00', '1216904746', '682451', 'CinnamonSpice'),
('37774', '11611', 'Woohoo!! I\\\'m doing the happy dance for you! I\\\'m so happy for you and proud. Your doing fantastic!!', '0000-00-00 00:00:00', '1216905032', '682451', 'CinnamonSpice'),
('37775', '11612', 'Good for you for getting your workout done, no matter what!! Working out does make you feel great and proud!!', '0000-00-00 00:00:00', '1216905190', '682451', 'CinnamonSpice'),
('37776', '11613', 'Sounds like a plan! Good luck and let us know how it goes.', '0000-00-00 00:00:00', '1216905327', '682451', 'CinnamonSpice'),
('37777', '11614', 'Today\\\'s a whole new day, a clean slate. Do things today to make you feel good about yourself, eat healthy, and get to the gym, or go for a run with your friend. Having a buddy to do it with always makes it easier!', '0000-00-00 00:00:00', '1216905434', '682451', 'CinnamonSpice'),
('37778', '11591', 'haha that\\\'s a cute one!', '0000-00-00 00:00:00', '1216905694', '682451', 'CinnamonSpice'),
('37779', '11566', 'Excellent reminder that what you put on your plate can affect your overall health in addition to your weight. Add \\\"cancer prevention\\\" to the long list of benefits of eating healthier to lose weight.', '0000-00-00 00:00:00', '1216906121', '6354', 'DrDiet'),
('37780', '11617', 'Cool, I hope you had fun! I\\\'ve never had the opportunity to hang out in NYC, unfortunately. But soon!!', '0000-00-00 00:00:00', '1216908661', '822847', 'CSL-Bailey'),
('37781', '11615', 'I know myyyy nails are in horrible condition. I\\\'m a nail-biter - always have been! It makes it so my nails are always all different lengths, haha!', '0000-00-00 00:00:00', '1216909466', '822847', 'CSL-Bailey'),
('37782', '11611', 'Wowza!!! Congratulations! Look at how your work is paying off!', '0000-00-00 00:00:00', '1216909586', '822847', 'CSL-Bailey'),
('37783', '11615', 'I don\\\'t bite mine, but they only grow so long before they split and peel.  They are much better when I remember to take my vitamins regularly.', '0000-00-00 00:00:00', '1216910329', '274811', 'rebaann'),
('37784', '11439', 'i know im late on this post, but i been really really busy lately and keep forgetting to get to diet.com to check out the blogs \r\nlol...i will post a video when i get a good clip. I havent been recording video clips in a long time. But dont worry ill post one soon enough.', '0000-00-00 00:00:00', '1216913097', '916096', 'tenchyz'),
('37785', '11541', 'yea, i know how you feel. I havent really lost much since before i went on my vacation. Its been like 2 and weeks. And im working out, and not really getting anywhere. Although i have to admit, i been eating a bunch of snacks too..so im not that hard on myself. Your problably just tired. Maybe you should take a day off and relax. I did that one time i was burned out, and it actually helped.', '0000-00-00 00:00:00', '1216914643', '916096', 'tenchyz'),
('37786', '11544', 'Take it easy on yourself girl. Im sure whatever caused you to gain weight quick, will probably go just as quick. If it makes you feel better. I went shopping last weekend, and heard some guy in the dressing room bitchin about looking fat in whatever he was trying on. Me and my boyfriend started laughing. And i was like WTF, Try being a woman! at least all your clothes are loose and baggy!!', '0000-00-00 00:00:00', '1216914847', '916096', 'tenchyz'),
('37787', '11622', 'Cool!  Thanks, Leslie!', '0000-00-00 00:00:00', '1216915765', '274811', 'rebaann'),
('37788', '11611', 'That is fantastic! You have been doing such a great job. It is so wonderful when the scale cooperates.', '0000-00-00 00:00:00', '1216915778', '525191', 'atwistedlime'),
('37789', '11621', 'Way to keep the positive attitude.  I\\\'ll tell you, my weight can fluctuate so much from day to day.  That\\\'s why I only count the Monday number as \\\'real\\\'.  You\\\'ll get there, just keep at it.', '0000-00-00 00:00:00', '1216915851', '274811', 'rebaann'),
('37790', '11612', 'You inspire me. I have had a difficult week and this morning I just couldn\\\'t get myself up. I am going to commit to you now that I will walk this afternoon. You did awesome and now I want to follow in your footsteps. :-)', '0000-00-00 00:00:00', '1216916091', '525191', 'atwistedlime'),
('37791', '11617', 'It looks like you had a blast. Not difficult to do in NYC. :-) Thank you for sharing your pictures! It is a back on track kinda day. :-)', '0000-00-00 00:00:00', '1216916514', '525191', 'atwistedlime'),
('37792', '11612', 'That\\\'s awesome that you didn\\\'t talk yourself out of it!  That stinks about the play area at the gym.  Some kids are so out of control and the parents just don\\\'t care!  I\\\'m so glad you decided to continue on at home and that your oldest was \\\"mocking\\\" you.  I used to do Tae Bo and a neighbor girl at my in-laws house would do the same thing.  It was so cute and funny!  She was only like 5 at the time.  \r\n\r\nI have to admit that I\\\'ve been talking myself out of my workouts most of the week, but a lot of it has to do with me feeling weird and being afraid that I\\\'ll get sick or faint.  I did walk in the park the other day on my lunch break, though, and hope to tonight after work if it doesn\\\'t rain.  The weather has been beautiful here!  Keep up the good work! ~ Sara :o)', '0000-00-00 00:00:00', '1216916617', '712661', 'svanjicki'),
('37793', '11620', 'I\\\'m on it!  Sorry for missing last week.', '0000-00-00 00:00:00', '1216916783', '274811', 'rebaann'),
('37794', '11613', 'It\\\'s funny that you say that, because my husband and I are the same way together!  We had a long distance relationship for quite awhile, and it\\\'s like every time we\\\'d get together we\\\'d eat all this crap.  Why the heck did we do that?  I dunno, I guess it\\\'s just comforting or whatever.  It\\\'s really easy to do!\r\n\r\nAnyway, welcome to the site!  There\\\'s plenty of great people here to help you along your journey.  Just don\\\'t be afraid to get on here and blog away!  We\\\'re here for you!  ~Sara :o)', '0000-00-00 00:00:00', '1216916793', '712661', 'svanjicki'),
('37795', '11618', 'OMG, I can\\\'t even be in the same room as chips.  I love, love, LOVE them and I can\\\'t keep my hand out of the bag, so they are the only thing that is totally off limits.', '0000-00-00 00:00:00', '1216916848', '274811', 'rebaann'),
('37796', '11614', 'We all have those days, but the key is to make it a DAY or a MEAL and not keep doing it to where you wind out where you started.  Just pick youself up and start again.  That\\\'s all you can do!  ~Sara :o)', '0000-00-00 00:00:00', '1216916880', '712661', 'svanjicki'),
('37797', '11624', 'Im sorry to hear about your moms passing. Although, i have no idea what your going through. I can possible give you some ideas for keeping yourself busy and away from eating just out of habit. Have you ever thought about taking a Salsa class, you should ask a friend or your boyfriend to join you in taking a salsa class. It would only be like one day a week. And you would have so much fun, you would learn a new dance, and you will be working out.  It will keep you busy and having fun. Or you might want to try joinin a sports team. In the summer time, they have alot of teams, like beach volleyball. Its recreational, so nobody is really good at it, so its all fun, and you sweat so much, you dont even know how much your working your body, till the game is over. Get a bike, and ride around with a friend, its fun and relaxing, and it keeps your body moving. \r\nHope you get your spirits up!!', '0000-00-00 00:00:00', '1216916890', '916096', 'tenchyz'),
('37798', '11612', 'I would seriously call the gym and complain.  That is just not acceptable.  Either the parents need to do a better job or, even better, the gym needs to staff the play area.  If they ARE staffing it and that is allowed to go on, someone needs to be fired.', '0000-00-00 00:00:00', '1216916995', '274811', 'rebaann'),
('37800', '11621', 'Yea, i know how you feel. My weight has been doing the same thing for the last month. Good thing your positive about it .I learned not to get down on the numbers when that happens, because alot of times, the next day it will be down 3 pounds. You never know!', '0000-00-00 00:00:00', '1216917097', '916096', 'tenchyz'),
('37801', '11624', 'I\\\'m so sorry that you are having a rough day today.  You got a lot of great suggestions above of things to do.  I\\\'m going to add craft projects to the list.  I know they don\\\'t burn many calories, but it\\\'s very hard for me to eat and cross stitch at the same time. Or quilt or scrapbook or whatever you like to do.  Letter boxing is another outdoor activity that I\\\'ve been meaning to try and you would burn calories doing it.  Here is a link http://www.letterboxing.org/.  It\\\'s kind of like a scavenger hunt for adults.', '0000-00-00 00:00:00', '1216917243', '274811', 'rebaann'),
('37802', '11613', 'You are so right about being happy making you stop thinking about calories.  I gained back about 10 pounds when I met my boyfriend :)  I\\\'m working on losing it now.', '0000-00-00 00:00:00', '1216917365', '274811', 'rebaann'),
('37803', '11611', 'Whoo Hoo!!  That is fantastic!  Keep up all the hard work.', '0000-00-00 00:00:00', '1216917415', '274811', 'rebaann'),
('37804', '11624', 'Hi Tiffany, I am so sorry to hear you are not doing well. I lost one of my best friends (unexpectedly) back in March. While I do not think it compares at all to losing your mother I hope I can help. One of the things I try and remember when I reach for the comfort foods is my friend would not want me to be unhealthy because of her. Actually I know for a fact if Evelyn was still here and she knew that I was harming myself because I was sad about losing her she would slap me. I try and hold on to that when I get emotional and want to eat. She always wished the best for me and would be so proud of the weight I have lost. I have a feeling your mom would have felt proud that you would working so hard to be healthy. \r\n\r\nDo you have friends that you can call and talk to when you are sad? Are there things that would make you feel better? For me I like taking a bath and listening to music and having a good cry. If I don\\\'t feel like crying I try to work out because working out sending endorphins to your brain and can relieve stress. It sounds like you are working toward finding new things to turn to when you need comfort and that is great. You can do it. I believe in you.', '0000-00-00 00:00:00', '1216917477', '525191', 'atwistedlime'),
('37805', '11544', 'Well, I haven\\\'t been running nor walking for 2 weeks due to my insomnia so i guess it was also due because of it. I have to get myself up and going. grr. \r\n\r\nLet\\\'s hop and jumpstart!', '0000-00-00 00:00:00', '1216918200', '712924', 'Kasssy'),
('37806', '11624', 'THANK YOU GUYS FOR YOUR ENCOURAGEMENT.  IT DOES HELP.', '0000-00-00 00:00:00', '1216918337', '934377', 'FULLYALIVE'),
('37807', '11621', 'I bet you are already there and the scale isn\\\'t showing the true numbers. That is such a small amount and with the way we fluctuate, you are bound to see that number very soon!!! It could be water retention or maybe you just need to go poo! lol...anyhow, if you were only 300.4 yesterday and you did everything right since then, you must be there!!!', '0000-00-00 00:00:00', '1216921370', '833705', 'YummyMommy'),
('37808', '11625', 'Good for you, Kassy.  I like your new picture, too.', '0000-00-00 00:00:00', '1216922558', '274811', 'rebaann'),
('37809', '11626', 'I think everyone needs a break every now and then to reassess.  I think it\\\'s good for you.', '0000-00-00 00:00:00', '1216922653', '274811', 'rebaann'),
('37810', '11626', 'This week has been a forced break for me. My body has not been doing what I want it to (I have had a lot of soreness that I couldn\\\'t associate to work outs) and I am PMSing quite a bit. It has almost been hard not to work out a few times when my body started revving up for it. My brain is in a good place overall now but it has taken a bit to get it back there. Glad to see you on. It helps knowing others are having a difficult time and that it\\\'s not just me. \r\n\r\nLet\\\'s work on getting our brains where they need to be. We can do this and we WILL do it. :-)', '0000-00-00 00:00:00', '1216925614', '525191', 'atwistedlime'),
('37811', '11620', 'Sorry this week has been a little nutty. I am on it.', '0000-00-00 00:00:00', '1216925978', '525191', 'atwistedlime'),
('37812', '11621', 'I gained 2.5 pounds since yesterday. I know it\\\'s water weight because I am so bloated I feel like I might burst. LOL \r\n\r\nGive it time. It will come.', '0000-00-00 00:00:00', '1216926068', '525191', 'atwistedlime'),
('37813', '11618', 'Oh boy I totally agree. Cool Ranch Doritos are my personal bane. Way to go on finding a healthier alternative! It\\\'s great to find replacement foods that you can still treat yourself with.', '0000-00-00 00:00:00', '1216926173', '525191', 'atwistedlime'),
('37814', '11622', 'HEY, thank you for letting us know!!!! ..Judy', '0000-00-00 00:00:00', '1216926436', '845091', 'wanttodo'),
('37815', '11625', 'everybody do the kung fu fighting! tananananan =)', '0000-00-00 00:00:00', '1216926458', '712924', 'Kasssy'),
('37817', '11615', 'CSL Baily, I would have NEVER figured you to be a nail biter!!!  You seem like the offical office type with the perfect nails. But I should talk, I work in an office too! I like my nails short so I can type faster. I will admit, different lengths would bug me :-)  ..Judy', '0000-00-00 00:00:00', '1216926625', '845091', 'wanttodo'),
('37818', '11615', 'My nails are my fetish. I am a nail bitter. It\\\'s like alcoholism. You never quit being one even if you find a way to control it. I buy nail polish at an absolutely alarming rate. Bill has limited me to a few bottles a month because I had really gotten out of control (I started buying the same colors I already had because I would forget if I had it.) I probably have 10 nail files, 2-3 sets of clippers, cuticle trimmers, etc. \r\n\r\nIf I do not paint my nails with at least a clear polish I chew on them so they pretty much stay polished constantly. If the polish has not chipped badly after the first few days I put it on I just add a new top coat. I am quite particular about them. I wish I had the money to get a manicure once a month hehe but I think the time I take to do my nails is kinda like therapy for me. I am also just as much a perfectionist about my toe nails too. *eek*\r\n\r\nMy friends tell me that I have an obsession with color not just nails. Every surface I come across is a blank canvas to me. When I get really sick and have to stay in bed I have coloring books and crayons or markers and they make me feel better. I fell in love with tattoos when I first really discovered them because a body is just another canvas. So I don\\\'t really know if my obsession is color or my nails or maybe a bit of both. :-)', '0000-00-00 00:00:00', '1216927501', '525191', 'atwistedlime'),
('37819', '11620', 'Thanks my dedicated chickies!  I knew I could count on you!  ~Sara :o)', '0000-00-00 00:00:00', '1216928745', '712661', 'svanjicki'),
('37820', '11626', 'I WAS ACTUALLY WONDERING WHERE YOU HAVE BEEN.  GLAD TO HEAR FROM YOU.  SORRY YOUR HAVING A BAD WEEK; WE ALL HAVE THEM.  JUST THINK-YOUR\\\'S IS ALMOST OVER :)', '0000-00-00 00:00:00', '1216929008', '934377', 'FULLYALIVE'),
('37821', '11621', 'Thanks everyone!! The scale at my gym said 299.5 soI know I\\\'m there I just want my scale at home to show it lol', '0000-00-00 00:00:00', '1216931291', '869183', 'Krackles'),
('37822', '11627', 'It could be a good sign. For me when that happens I have to be careful of my portions. The same amount of food is enough without over doing it but when I get that hungry I end up eating more because I feel so hungry.', '0000-00-00 00:00:00', '1216933529', '525191', 'atwistedlime'),
('37823', '11626', 'Sometimes it\\\'s necessary to step back and re-access things and maybe come up with a new plan. I think you may have overdone it a little meaning that losing weight was on your mind all day long and thinking about what your going to eat and when your going to exercise, that kind of thing. I realized that I can\\\'t let it take over my life like that; I had to find a balance with all the other things I enjoy in life and not be thinking about it every minute of every day like I have in the past. I hope you find the balance you need. I am so proud of you and what you\\\'ve accomplished so far!', '0000-00-00 00:00:00', '1216933754', '682451', 'CinnamonSpice'),
('37824', '11627', 'You\\\'re treading on dangerous territory!  This is about the time that I DO eat everything...I\\\'m with Lime, watch those portions!', '0000-00-00 00:00:00', '1216936301', '935107', 'spaniard'),
('37825', '11626', 'Sorry to hear that your week hasn\\\'t been the best.  I know that those reassessment days are necesarry, but sometimes they just suck!  Glad to see you\\\'re down to 150 again...you\\\'re still beating me...maybe I need a cleansing :)', '0000-00-00 00:00:00', '1216936495', '935107', 'spaniard'),
('37826', '11618', 'Chips, chips, chips - they are my biggest problem too! I found a couple of healthy alternatives too but I really need to watch it - they are soooooooo tempting. Way to go for breaking up :) and for finding a healthier relationship :)!!!!   Patty', '0000-00-00 00:00:00', '1216937054', '889705', 'ollieseh'),
('37827', '11626', 'I am glad you are back!!! But I think taking a step back to reassess is a good thing!! You have done so well! I am so proud of you!!! Let us know how things go, but don\\\'t be hard on yourself cause you have been soooooo successful!!       Patty', '0000-00-00 00:00:00', '1216937405', '889705', 'ollieseh'),
('37828', '11627', 'I started my eating plan by having 3 small meals and 3 snacks a day. It meant I ate every 3 - 4 hours. It really helped me to learn portion control and to feel satisfied. Now I have a snack in the afternoon and again in the evening if I really need it. I agree with my friends above - watch portion control, but also try to eat more frequently (like a piece of fruit or some protein like hummus or peanut butter with crackers). You are doing awesome, let us know how it goes!!!!   Patty', '0000-00-00 00:00:00', '1216942336', '889705', 'ollieseh'),
('37829', '11628', 'WOW! Well...fictional is much more risk free and un-complicated, however....the real thing is much more of an adventure because you never know what\\\'s around the conner from one minute to the next! Sometimes that\\\'s a good thing, sometimes that\\\'s not so fun.....ah...there\\\'s nothing like the feeling of hope and joy when you start a new relationship!And nothing like the detestation and turmoil when it goes wrong! But...that\\\'s life and life is full of surprises and adventures, good and bad! I think you shouldn\\\'t shut yourself out! I\\\'m sure you\\\'ve learned a lot of things from your past experiences. Go in cautiously and go with the flow. Don\\\'t expect too much and don\\\'t glorify him...he\\\'s just a human like the rest of us...NON FICTIONAL!', '0000-00-00 00:00:00', '1216942698', '833705', 'YummyMommy'),
('37830', '11630', 'I would suggest buying a pedometer. It can really help you get motivated to walk more steps and give you an idea of exactly how much you are walking. :-)\r\n\r\nDo you have a TV and DVD player where you could exercise and not be infront of others? There are so many great exercise DVDs out there.', '0000-00-00 00:00:00', '1216942743', '525191', 'atwistedlime'),
('37831', '11629', 'Ok I am in. I have been doing some stair push ups (a lot easier for beginners) and they burn like heck! I need to build some muscle in my arms and chest and I know pushups are a great way to do this. Do you want to create a group for it or just blog about it each week?', '0000-00-00 00:00:00', '1216943022', '525191', 'atwistedlime'),
('37832', '11629', 'Kassy!  I love when you blog!\r\nI\\\'m going to check it out....', '0000-00-00 00:00:00', '1216947155', '901798', 'JennieLD'),
('37833', '11630', 'do you belong to a gym?  i feel the same way about working out.  i\\\'m sure no one else cares what i\\\'m doing, but i feel like i\\\'m in the spotlight.  i belong to a gym that is open 24/7.  even though i don\\\'t go as much as i should... when i feel the late night need, it\\\'s there and i know it will be far less crowded.  \r\nbe careful with your late night workouts, ok?  lot\\\'s of crazy people out there!  :-)', '0000-00-00 00:00:00', '1216947586', '901798', 'JennieLD'),
('37834', '11631', 'good tips!  it\\\'s always nice to hear what works for others', '0000-00-00 00:00:00', '1216947692', '901798', 'JennieLD'),
('37835', '11607', 'thanks Patty, and everyone for the comments and encouragement! \\\'head stuff\\\' totally does a number on me as well. gotta quit over-thinking so much and just listen to our bodies and get healthy!! that is my ultimate priority!!', '0000-00-00 00:00:00', '1216950427', '946270', 'queen_caroline'),
('37836', '11599', 'My pet peeve is when I am at the gym on a machine and and somebody comes over and starts trying to have a conversation...whether it is a friend or not, when I am in work-out mode I am focused on that and conversation completely throws me off!', '0000-00-00 00:00:00', '1216951210', '849452', 'AnnaBanana1989'),
('37837', '11630', 'I am totally the opposite. I will exercise all the time but controlling what I eat is so hard! I have a DVR and record programs from FitTV to work out to, whenever I have a few minutes here or there. It\\\'s really upped the amount of exercise I do.', '0000-00-00 00:00:00', '1216951564', '861458', 'Maialen'),
('37838', '11629', 'That\\\'s a great site. I\\\'m going to try it before my yoga. It\\\'s really going to make it even more difficult!', '0000-00-00 00:00:00', '1216951995', '861458', 'Maialen'),
('37839', '11615', 'I used to paint my nails just about every single night and they got yellow, so I stopped that for awhile.  My nails are actually pretty nice and some get kind of long. Now, I keep them polished, but I go back and forth between using a colored polish and just using a clear nail strengthening polish.  I don\\\'t keep them up as much as I used to, but when the polish starts chipping off I usually change it.  ~Sara :o)', '0000-00-00 00:00:00', '1216952033', '712661', 'svanjicki'),
('37840', '11617', 'Yaa for pictures!  I loved visiting NYC last year.  Times Square is sooo beautiful, isn\\\'t it?  I wish I had gotten to do more things. We didn\\\'t go see the Brooklyn Bridge or anything like that, and I would\\\'ve liked to see ground zero as well, but I guess another time. Aren\\\'t the hotels soo small?  Did you stay in Manhattan?  My friend\\\'s mom works in the hotel business, so we were able to get a hotel dirt cheap.  It was awesome...especially split 3 ways!  I\\\'m glad you had so much fun!  ~Sara :o)', '0000-00-00 00:00:00', '1216952305', '712661', 'svanjicki'),
('37841', '11618', 'I\\\'m pretty much the opposite.  I can take or leave chips, but sweets...that\\\'s another story!  I can\\\'t resist them!  I\\\'m glad you were able to find a healthy alternative.  I love it when I can do that!  ~Sara :o)', '0000-00-00 00:00:00', '1216952402', '712661', 'svanjicki'),
('37842', '11622', 'OMG, I read this and was on my computer at work all day looking through them in between customers.  I found a lot of good ones...too many in fact!  IT\\\'s a funny story actually, because I came across this one called \\\"Nude Partner Stretch\\\" which basically has nude couples (men) stretching naked!  Interesting to say the least ;o)', '0000-00-00 00:00:00', '1216953157', '712661', 'svanjicki'),
('37843', '11621', 'That\\\'s frustrating about the scales being different. The important thing is you\\\'re there!  ~Sara :o)', '0000-00-00 00:00:00', '1216953291', '712661', 'svanjicki'),
('37844', '11624', 'It\\\'s hard for me to keep away from comfort food, too.  Try to distract yourself by reading a book, exercising, etc.  Try chewing gum after meals so you\\\'re not tempted to eat anything else, too!  ~Sara :o)', '0000-00-00 00:00:00', '1216953484', '712661', 'svanjicki'),
('37845', '11625', 'So glad to see you back Kassy and to hear how great you\\\'re doing!  I LOVE that song by the way, and your new pic! Don\\\'t leave us again missy!  ~Sara :o)', '0000-00-00 00:00:00', '1216953572', '712661', 'svanjicki'),
('37846', '11628', 'Hey, when you\\\'re done with him, can I borrow him? He might be good incentive for bikini vacations in the Seychelles. Seriously though: enjoy what you have. Life is too short to second guess second chances!', '0000-00-00 00:00:00', '1216953725', '861458', 'Maialen'),
('37847', '11626', 'I\\\'m sorry you\\\'re having a rough week.  I can totally relate!  I need to go re-assess stuff myself and post my new goals on the Summer Diet Express page.  I guess I picked a gook week for that question! We can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1216954087', '712661', 'svanjicki'),
('37848', '11627', 'I\\\'m usually pretty good about eating what I need to when I need to, but sometimes I get like that too and you feel like you\\\'re going to eat everything in sight!  Just listen to your body and if you\\\'re REALLY hungry, watch your portions an just make sure it\\\'s healthy!  ~Sara :o)', '0000-00-00 00:00:00', '1216954191', '712661', 'svanjicki'),
('37849', '11628', 'You know what?  You sound like one of those romance novels where the girl starts liking the guy but doesn\\\'t want to get involved because she doesn\\\'t want to get hurt again and they end up fooling around and decide that\\\'s as far as it goes (not the case with you), then they eventually realize they can\\\'t live without each other and get married.  You never know...it could happen!  \r\n\r\nSeriously girl, I would jump on that (literally!)  Haha sorry..that\\\'s a total no-brainer for me. Yes, you may get hurt, but would you rather that or wonder what might\\\'ve been?  You never want to think about the one that got away!  ~Sara :o)', '0000-00-00 00:00:00', '1216954550', '712661', 'svanjicki'),
('37850', '11629', 'That looks like something I totally need to do.  I keep trying to push myself to do push-ups because I don\\\'t like them but I NEED to do them to get strong.  I\\\'m up for it!  ~Sara :o)', '0000-00-00 00:00:00', '1216954771', '712661', 'svanjicki'),
('37851', '11630', 'I\\\'m the queen of excuses any more when it comes to exercise.  I used to always follow though with it, so I don\\\'t know what\\\'s up now!  I was actually going to go for a walk after work, but it rained.  HOWEVER, I talked my husband into going with me in the neighborhood after dinner at my parents\\\' house.  It was really nice outside...cool after the rain.  That made it a lot easier! Try some workout DVDs.  There\\\'s lots of great ones!  ~Sara :o)', '0000-00-00 00:00:00', '1216955095', '712661', 'svanjicki'),
('37852', '11631', 'Thanks for the tips!  ~Sara :o)', '0000-00-00 00:00:00', '1216955157', '712661', 'svanjicki'),
('37853', '11625', 'Well done! I\\\'ve been going back too. One day I will catch up to you!', '0000-00-00 00:00:00', '1216955262', '861458', 'Maialen'),
('37854', '11632', 'This is probably a dumb question, but what is a Tesla?  Is it some kind of car?  Wow, that would be awesome! I could use a vacation myself.  I would like to go to the bahamas!  It would be nice to be able to afford to go!  I\\\'d start out with small rewards along the way and maybe set aside some money each time you lose a certain amount, then you\\\'ll have enough saved up for something awesome at the end!  ~Sara :o)', '0000-00-00 00:00:00', '1216955451', '712661', 'svanjicki'),
('37856', '11632', 'Yes, yes it\\\'s a car. Go to teslamotors.com. I would go on vacation with a bunch of girlfriends! Skinny party monkeys! A yearly body validation!', '0000-00-00 00:00:00', '1216956862', '861458', 'Maialen'),
('37857', '11633', 'Good job for thinking twice about what to order.  I wish I would have done that this evening.', '0000-00-00 00:00:00', '1216965212', '909010', 'mom2rka'),
('37858', '11635', 'OMG she is such a cute little doggy!', '0000-00-00 00:00:00', '1216965257', '909010', 'mom2rka'),
('37859', '11629', 'AAAAAAAAAAAAAAH!! It\\\'s tough but we can try it! :)', '0000-00-00 00:00:00', '1216975211', '712924', 'Kasssy'),
('37860', '11635', 'She is a cutie!! Patty', '0000-00-00 00:00:00', '1216978939', '889705', 'ollieseh'),
('37861', '11634', 'You didn\\\'t do so bad. But you are right that when we are under stress we can eat withot realizing what goes in our mouths. Don\\\'t be too hard on yourself - you\\\'ve had to be focusing on your daughter. I hope she is okay. I will be praying for all of you!!! Keep us posted!      Patty', '0000-00-00 00:00:00', '1216979200', '889705', 'ollieseh'),
('37863', '11632', 'I love the idea of yearly rewards for keeping the weight off!!!  What about a special piece of jewellery for the smaller goals. For me the reward is buying smaller sized clothes, but maybe that doesn\\\'t work for you!!! I just may get a tatoo at the end of my weight loss journey - I just need to find a piece of skin that isn\\\'t sagging and won\\\'t sag :)  Growing older is tough:)      Patty', '0000-00-00 00:00:00', '1216982057', '889705', 'ollieseh'),
('37864', '11635', 'How cute and funny!', '0000-00-00 00:00:00', '1216994820', '682451', 'CinnamonSpice'),
('37865', '11634', 'I hope she\\\'s ok let us know how it goes at the Dr.', '0000-00-00 00:00:00', '1216994910', '682451', 'CinnamonSpice'),
('37866', '11633', 'You did great! I think so much of our bad eating is impulsive, if we slow down and take a moment to think it out the outcome is so much better and healthier for us. Keep up the great work!', '0000-00-00 00:00:00', '1216995069', '682451', 'CinnamonSpice'),
('37867', '11634', 'Hey don\\\'t be so hard on yourself.  We\\\'re all allowed to fall off the wagon once in awhile.  I know how hard it is when something goes wrong with your family; I don\\\'t have kids yet, but I\\\'ve spent plenty of time looking after the rest of my family after my mother died (oldest kid syndrome).  You really don\\\'t need the added stress of being mad at yourself, and you\\\'re back on track for tomorrow (today), so don\\\'t worry about it.\r\n\r\nBy the way please keep us posted, I really hope she\\\'s ok.', '0000-00-00 00:00:00', '1216995226', '941701', 'eithne31'),
('37869', '11625', 'Go girl, I\\\'m glad your back on track, we missed you and your awesome pictures!!', '0000-00-00 00:00:00', '1216995380', '682451', 'CinnamonSpice'),
('37870', '11633', 'Good job. :)  And of course we want to know what you have to say, that\\\'s why we\\\'re all here isn\\\'t it?', '0000-00-00 00:00:00', '1216995390', '941701', 'eithne31'),
('37871', '11617', 'We drove past Ground Zero in the taxi on the way to and from Battery Park, but didn\\\'t get out.  We stayed on W 44th, just a block off Times Square.  Jim said it was the smallest hotel room he\\\'d ever seen, but I stayed in a smaller one in Paris.  We totally got a deal on the room or we would have stayed much further from the action.', '0000-00-00 00:00:00', '1216996094', '274811', 'rebaann'),
('37872', '11634', 'I agree with everyone. You did great for most of the day and the part where you had a difficult time is completely understandable. I hope the doctors can figure out what is wrong quickly and get Kelsey feeling better sooner rather then later. You will be in my thoughts today!', '0000-00-00 00:00:00', '1216998819', '525191', 'atwistedlime'),
('37873', '11599', 'cant help but i noticed the photo, the editing went over on her arm hehe! yikes! :x', '0000-00-00 00:00:00', '1216999205', '712924', 'Kasssy'),
('37874', '11632', 'THAILAND!! when when when when?!? :)', '0000-00-00 00:00:00', '1216999299', '712924', 'Kasssy'),
('37875', '11625', 'Its so tough to juggle and sometimes I get so tired over this journey but I have to keep on going, need not to slack off and destroy what we all worked on. \r\n\r\n15 lbs and to take off the muffin top, the love handles and arm jiggles. \r\n\r\nI\\\'m not ever going to leave any of you!! i wonder how\\\'s shannon though? :(\r\n\r\nI miss you Maia, Sara, Tenchyz & Cinnamonspice as well as Kristi and Carebear!', '0000-00-00 00:00:00', '1216999616', '712924', 'Kasssy'),
('37876', '11633', 'keep on going :)', '0000-00-00 00:00:00', '1216999641', '712924', 'Kasssy'),
('37877', '11629', 'Hmmm, i think im gonna start this! good IDEA Kassy! Thanks for the link!', '0000-00-00 00:00:00', '1217001675', '916096', 'tenchyz'),
('37878', '11647', 'Girl you are crazy with this nonsense about a bulge. Its all in your head! either way, anyone who sits down and doesnt have some king of little bulge need to eat! for REAL!!!!!!!  lol. Dont be tempted by the shirtless man! lol.', '0000-00-00 00:00:00', '1217001866', '916096', 'tenchyz'),
('37879', '11635', 'hahaha, thats cute. My family\\\'s poodle does that some times, and its weird to see. But he looks so cute. I touch it to let him know its out, and he will slip it right back in. Poor thing!', '0000-00-00 00:00:00', '1217002800', '916096', 'tenchyz'),
('37881', '11599', 'You know what cant stand. We have a cinema Cardio theater at my golds gym. I hate when someone walks in and is just chatting it up on their phone or with a friend. CHAT CHAT CHAT! There are other places to do cardio, but come on...you came into the theater romm, shut up! I have to admit, i almost went Ali on this woman Tush. But I kept thinking to myself. \\\"Just finish your routine, and leave\\\". Some people need to learn exercise ethics! Besides, if your able to have a conversation on the phone when your working out...YOUR NOT REALLY WORKING OUT!', '0000-00-00 00:00:00', '1217003449', '916096', 'tenchyz'),
('37882', '11591', 'this is something my collegues would like!', '0000-00-00 00:00:00', '1217003569', '916096', 'tenchyz'),
('37883', '11647', 'be leery of the booze... not only is it wasted calories but it also lowers the inhibitions that keep us from grazing too much! I know -- I fell victim last weekend. ;o)', '0000-00-00 00:00:00', '1217004601', '833490', 'JohnMc'),
('37884', '11647', 'How was the party btw John? :) We both fell victim during the weekend but we aren\\\'t going to beat ourselves up right? we\\\'re just humans who needs a little of those calories but ... I\\\'m swearing away from it not even on my birthday. No excuses, I already had too much. :) Heyyyy you should blog more often John! I\\\'m really really really really excited about meeting the transformation of our COOLEST THAN EVER JOHNMC Editor!\r\n\r\nTenchyz: oops, he really didn\\\'t blink nor didn\\\'t took his hand away not until I finish it off. It\\\'s not temptation, it was.. PEER PRESSURE hahahahaah!! I had fun during the night I just have to swear off away from booze and other calories during the trip. \r\nSilly, some king of little bulge needs to be off! or at least lesson a few more from what I have? :) \r\n\r\n=)', '0000-00-00 00:00:00', '1217006863', '712924', 'Kasssy'),
('37885', '11649', 'what a cutey pacutey doggie! :) you sure do love your babies and damn proud of them :) you do have so much heart! :x so you better give me a doggie if i get back there in the states, ya? Heheh!\r\n\r\nI want YOU photos!! oooh caaaaaaaaaamoooownn!', '0000-00-00 00:00:00', '1217007008', '712924', 'Kasssy'),
('37886', '11651', 'I was there part of last week. 2 nights in a row and the 3rd night I couldn\\\'t get to sleep because I was so over tired. Finally my body just crashed and I slept for 14 hours straight. \r\n\r\nMy diet has had better days but I am getting back on track. I am beginning to plan my meals for next week so that I won\\\'t have excuses. :-)', '0000-00-00 00:00:00', '1217009562', '525191', 'atwistedlime'),
('37887', '11649', 'He is adorable. It\\\'s so cool that you can take him to work with you. Boy I wish I could do that. :-)', '0000-00-00 00:00:00', '1217009716', '525191', 'atwistedlime'),
('37888', '11647', 'I have also heard that alcohol lowers your metabolism but I am not sure how reliable that is. I DO know it dehydrates. That is enough for me to try and steer clear but boy I love a good mojito from time to time. :-D \r\n\r\nI agree with tenchyz you look great. You need to start complimenting your body on it\\\'s beautiful parts. :-)', '0000-00-00 00:00:00', '1217010114', '525191', 'atwistedlime'),
('37889', '11636', 'I am planning to start week one this weekend. :-)\r\n\r\nTime to build some muscle in our upper bodies ladies!', '0000-00-00 00:00:00', '1217010304', '525191', 'atwistedlime'),
('37890', '11647', 'Oh yeah i had to catch up on electrolytes and drank up a liter of gatorade the very next day! ;)\r\n\r\nThanks ;) I\\\'m trying.', '0000-00-00 00:00:00', '1217015320', '712924', 'Kasssy'),
('37891', '11636', 'Yey! will start with it too then.. :) let\\\'s keep each other updated, yes? :)', '0000-00-00 00:00:00', '1217015395', '712924', 'Kasssy'),
('37892', '11654', 'I think 3 years is an awesome goal. Yo9u can lose weight at a slower rate and not have to be stressed. You should put a reminder of your goal in your kitchen. This helps me from time to time when I start looking to snack. My goal is to go hiking to the top of a mountain. So I have pictures of mountains around my house.\r\n\r\nMy goal is 50 pounds before my little brothers wedding (started back in February) and I am down 22 of those pounds. Beyond that I haven\\\'t really set a goal for when I want to reach my goal weight. I figure it will come to me when it is time.', '0000-00-00 00:00:00', '1217018824', '525191', 'atwistedlime'),
('37893', '11650', 'I am glad to hear it is lice and not ticks. Ticks are awful!!! Sorry to hear you have lice though because the cost is a pain. Have you checked online for a work out ball? I have heard you can find them on Craigslist or ebay for REALLY cheap sometimes. People buy them and then don\\\'t use them.', '0000-00-00 00:00:00', '1217019406', '525191', 'atwistedlime'),
('37894', '11632', 'I have had several rewards some of them are \r\n\r\nMassage\r\nHaircut and color \r\niPod\r\nearrings (sapphires that I have wanted since I was 10 yrs old) \r\n\r\nMy 50 pounds lost is going to be a gorgeous expensive pair of shoes. My final goal is up in the air at the moment but might very well be a motorcycle.', '0000-00-00 00:00:00', '1217020815', '525191', 'atwistedlime'),
('37895', '11653', 'So glad you made it to Florida safe and sound and done with Phase 1.\r\n\r\nThis is my first day back in FOREVER too!  I didn\\\'t move, just got caught up in summer and life.  I\\\'ll have to leave the what\\\'s missed stuff to someone else.  It\\\'s good to see you again!\r\n\r\nTracey', '0000-00-00 00:00:00', '1217021609', '867819', 'simonswalker'),
('37896', '11652', 'I will see you there!', '0000-00-00 00:00:00', '1217021667', '867819', 'simonswalker'),
('37897', '11645', 'Judy, it sounds like you have a plan!! I hope it works for you to get to the gym. Have a great weekend!!!       Patty', '0000-00-00 00:00:00', '1217025054', '889705', 'ollieseh'),
('37898', '11650', 'Wow, sorry about everything with your dog, but at least it wasn\\\'t ticks! I think your weight loss and loss of inches is terrific!!!!!!! Your weight loss will even out - anyway, it sounds like you are doing well with the weight loss - keep it up!!!! Patty', '0000-00-00 00:00:00', '1217025430', '889705', 'ollieseh'),
('37899', '11591', 'LOL!  Good one!', '0000-00-00 00:00:00', '1217025439', '867819', 'simonswalker'),
('37900', '11651', 'I hate nights like that - once in a while I take a motion sickness pill to help me sleep.\r\n\r\nMy diet and exercise is going fine!!! I keep plugging along - its the weekend so I will shop and paln meals for next week!!     Patty', '0000-00-00 00:00:00', '1217025585', '889705', 'ollieseh'),
('37901', '11656', 'I am glad you\\\'re back - I have wondered how you\\\'ve been!! I think the sticky notes are a great idea - I will use it to!!!! I think I will add one to your list  GET YOUR HAND OUT OF THE CHIP BAG   :) I can\\\'t wait to hear how you do!!  Patty', '0000-00-00 00:00:00', '1217025805', '889705', 'ollieseh'),
('37902', '11653', 'I am glad to hear from you and that you have moved safely. Right now you are under a lot of stress so I think the evening walks are maybe the right thing for you - its exercise and can be stress relieving. Anyway, I am so glad you are okay - just make sure to take care of yourself!!  Patty', '0000-00-00 00:00:00', '1217026024', '889705', 'ollieseh'),
('37903', '11652', 'Leslie - I posted a long message in the group today and then my computer had issues and I am not even sure the post went through. i will try again!!!  Patty', '0000-00-00 00:00:00', '1217026128', '889705', 'ollieseh'),
('37904', '11633', 'Great job choosing the healthier option!  Don\\\'t you hate it that eating healthy costs you double?  You\\\'re doing great so far!  ~Sara :o)', '0000-00-00 00:00:00', '1217031698', '712661', 'svanjicki'),
('37905', '11634', 'That stinks about your child being sick.  I hate it when something throws my whole routine off (not that it could be helped).  Sometimes things like that happen and you just have to move on.  You can get back on track!  ~Sara :o)', '0000-00-00 00:00:00', '1217031967', '712661', 'svanjicki'),
('37906', '11635', 'Awe, what a cutie!  My mom\\\'s cat does that all the time and it cracks me up!  I wonder what it means.  ~Sara :o)', '0000-00-00 00:00:00', '1217032015', '712661', 'svanjicki'),
('37907', '11652', 'I would LOVE to hear new tofu recipes! I\\\'m going to try to eat less of my protein from meat sources for a while...then I\\\'m going to get my iron tested to see what kind of difference it makes. They say it takes 2 weeks for your blood to reflect your diet.', '0000-00-00 00:00:00', '1217032639', '833705', 'YummyMommy'),
('37908', '11636', 'This is such a great idea, Kassy!  I\\\'ll try to start this weekend as well.  I\\\'ll need to go back to that link and check it out again so I\\\'ll know what to do.  Thanks for the idea!  ~Sara :o)', '0000-00-00 00:00:00', '1217032667', '712661', 'svanjicki'),
('37909', '11642', 'I\\\'ve totally slacked this week myself, so don\\\'t feel bad.  Sometimes I feel kind of tired and sluggish.  It happens!  Just make more of an effort next week.  I will myself!  ~Sara :o)', '0000-00-00 00:00:00', '1217032869', '712661', 'svanjicki'),
('37910', '11645', 'I need to get back to the gym, too.  We can do this Judy! How about me make a committment to go to the gym at least twice a week.  What do you think?  ~Sara :o)', '0000-00-00 00:00:00', '1217032951', '712661', 'svanjicki'),
('37911', '11657', 'I\\\'ve always found that the best recipes are the ones with the simplest ingredients....concentrating on one particular herb or flavor, not too many things or steps. I love, love, love tarragon! It goes so well with fish or in creamy (low fat style)dishes with chicken...it\\\'s good in salad dressing too...Dijon, tarragon, balsamic or red wine vinegar or raspberry vinegar is good in it too, oh, and garlic of course! If you want it creamy, add yogurt or low fat goat cheese for zip!', '0000-00-00 00:00:00', '1217033040', '833705', 'YummyMommy'),
('37912', '11647', 'You always have the best pictures, Kassy!  You\\\'re too hard on yourself...you look great!  I keep saying I\\\'m going to do a scrapbook of my weight loss journey like Mary said she\\\'s been doing.  ~Sara :o)', '0000-00-00 00:00:00', '1217033165', '712661', 'svanjicki'),
('37913', '11649', 'That is awesome that you an take him to work! I hope everything works out.  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1217033329', '712661', 'svanjicki'),
('37914', '11650', 'Awe, that stinks!  Yeah, ticks could\\\'ve been bad!  I\\\'m glad your dog is all cleared up, but sorry to hear that you had to pay so much.  My husband had to take one of our cats to the vet because her bottom lip all of the sudden swelled up, and apparently a lot of cats have been coming in like that lately.  He gave her a shot and it\\\'s pretty much gone away.  He thinks maybe a spider bit her when she was trying to play with it or eat it or something.  Thankfully it was pretty cheap.  ~Sara :o)', '0000-00-00 00:00:00', '1217033643', '712661', 'svanjicki'),
('37915', '11651', 'That used to happen to me a lot, but not as much any more.  It sucks when it does happen though.  My diet hasn\\\'t gone the greatest, but I\\\'l get back on track.  ~Sara :o)', '0000-00-00 00:00:00', '1217033739', '712661', 'svanjicki'),
('37916', '11652', 'I\\\'ve never had tofu before, but I don\\\'t know if I want to honestly.  Let me know how it is because I LOVE general tao\\\'s chicken.  ~Sara :o)', '0000-00-00 00:00:00', '1217033875', '712661', 'svanjicki'),
('37917', '11653', 'Glad to hear everything is going okay.  Where did you move from?  I always wanted to move to Florida. I can\\\'t imagine moving all my stuff that far away!  It\\\'s nice seeing you on!  Try to get on as much as you can!  ~Sara :o)', '0000-00-00 00:00:00', '1217034084', '712661', 'svanjicki'),
('37918', '11656', 'I\\\'m glad to see you back!  I\\\'ve been wondering where all my diet.com friends have gone.  Stay with us and don\\\'t give up!  3 pounds isn\\\'t that bad at all.  You can get back on track and we\\\'ll help you!  ~Sara :o)', '0000-00-00 00:00:00', '1217034282', '712661', 'svanjicki'),
('37919', '11658', 'Maintaince is what scares me, too.  I mean, I lost all the weight I wanted to awhile back and gained it all back.  WHat the heck do you do when you lose it?  I guess you just have to do some experimenting.  I wish I was within 10 pounds of my goal.  That\\\'s so awesome!  You\\\'re almost there!  ~Sara :o)', '0000-00-00 00:00:00', '1217036201', '712661', 'svanjicki'),
('37920', '11656', 'Love that note Patty!  Let\\\'s hear a few more!\r\n\r\nI\\\'m glad to see both of you too!  I really miss you guys and am determined not to stray too far again.\r\n\r\nI did think of one more:  STEP AWAY FROM THE REFRIGERATOR!   :)', '0000-00-00 00:00:00', '1217040263', '867819', 'simonswalker'),
('37921', '11659', 'Sara, take care of yourself... one thing, exercise will help your health altogether.... Judy', '0000-00-00 00:00:00', '1217041165', '845091', 'wanttodo'),
('37922', '11659', 'Sara, Sorry the extra waiting - it is very stressful to have to wait to hear about things. In the mean time, make sure you find some time for you to relax!!!! Keep us posted and if there is anything we can do just let us know!!!!   Patty', '0000-00-00 00:00:00', '1217063041', '889705', 'ollieseh'),
('37923', '11658', 'Way to go Elizabeth!! I love the new picture too!!! I am a long way from my goal, but as people comment on my weight loss now it scares me too! I don\\\'t want to gain it back, ever!!!! Anyway, I have been doing some reading and I agree with Sara that you will need to do some experimenting to figure out how many calories you need to maintain. I know you want to \\\'get to the end\\\' and just live a \\\'normal\\\' life (at least that\\\'s how I have thought in the past) but the fact is that being healthy means we will always have to pay attention - we are prone to gain weight so we will need to be smart with our choices for life. But I would say that in order to be healthy even that \\\'skinny girl\\\' should be paying attention to what goes into her mouth. Anyway, this is what I have been thinking about lately too and I have another 78 pounds to lose - looooong, looooong way to go!!! I am glad you posted about this, cause I use to say that my weight issues are really in my head when all along I thought they were in my hips :) !!!! LOL!!!     Patty', '0000-00-00 00:00:00', '1217063669', '889705', 'ollieseh'),
('37924', '11660', 'Cheryl, Sorry you are so busy and stressed! I think that it is great that you have been able to continue to eat well and lose weight!! Anyway, make sure you take care of yourself!!!!   I hope you get some time to yourself this weekend!!!  Patty', '0000-00-00 00:00:00', '1217063862', '889705', 'ollieseh'),
('37926', '11660', 'Cheryl - sorry to hear about the situation.  I understand what it\\\'s like working several jobs to make ends meet. Stress, worry, anxiety . . . the only thing I can say is I\\\'ve learned our God is bigger than all of these things.  Put it in His hands and keep doing what you\\\'re doing. Sounds like you\\\'re doing great at a personal level if you are still eating well and exercising and continuing to lose~!  You ah looking mahvelous dahling.\r\n\r\nTake care and see you when you can get on!\r\n\r\nTracey', '0000-00-00 00:00:00', '1217068981', '867819', 'simonswalker'),
('37927', '11656', 'Soooo glad to hear from you again, and thanks for the motivational words. I really need those, too. WOW the PGH Blues Fest..I am jealous! :) I MISS THE BURG! I\\\'ve been just coasting, too, and need to GET SERIOUS and focus. I like the sticky idea! WE CAN DO THIS!\r\nMary', '0000-00-00 00:00:00', '1217069887', '837359', 'caramiamt'),
('37928', '11661', 'Mary - I love the new picture!! I am glad to see you, I always worry when you aren\\\'t around the site:) \r\nHave a great time at the concert - those sound like awesome seats!!! \r\nI think your goal is great for Christmas!!! \r\nGood luck at the sleep clinic - wow you have a lot going on!!!\r\nAnyway, have an awesome weekend and let us know about the concert!!   Patty', '0000-00-00 00:00:00', '1217070955', '889705', 'ollieseh'),
('37929', '11660', 'Sorry to hear things have been so crazy!  I know what that\\\'s like...I worked 2 jobs from Sept. through May and it was tough...especially when I had to bring things home a lot on top of it all.  I\\\'m glad you\\\'re able to stay healthy and exercise because that\\\'s something I struggled with!  Congrats on the loss!  Good to hear from you!  ~Sara :o)', '0000-00-00 00:00:00', '1217078184', '712661', 'svanjicki'),
('37930', '11661', 'Christmas was my goal, but unfortunately I\\\'m not going to make that with the way things are going.  Hopefully I can figure out what\\\'s going on and get things started up again.  That is totally attainable for you, especially with the awesome progress you\\\'ve had so far.  \r\n\r\nI hope you have some luck finding out about your sleep problem.  Having trouble sleeping is no fun!  Have fun at the concert...it sounds like you have great seats!  I\\\'m going to a 3 Doors Down concert with Staind and Finger Eleven on Tuesday and I can\\\'t wait!  I don\\\'t have as good of seats as you, but it\\\'ll still be fun!  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1217078516', '712661', 'svanjicki'),
('37931', '11662', 'Wow, I am so happy for you!  You have so many good things going for you!  How much more weight are you wanting to lose?  I ask because you might want to hold off on the ring sizing if you\\\'re going to lose much more, because if you have to get them sized again it could make the metal weak and there could be problems.  I know you\\\'ve lost a lot so far.  That\\\'s so fantastic that you\\\'ve accomplished so much in such a short amount of time.  I\\\'m jealous!  ~Sara :o)', '0000-00-00 00:00:00', '1217078960', '712661', 'svanjicki'),
('37932', '11662', 'Oh yeah, and your blog is titled \\\"the little things\\\"...those aren\\\'t little things, they\\\'re BIG things!  Life changing things!  How wonderful!', '0000-00-00 00:00:00', '1217079010', '712661', 'svanjicki'),
('37933', '11662', 'You are doing so well!  A real inspiration for the rest of us that need to lose 100 lbs or more.  Keep up the good work.  I agree with svanjicki - don\\\'t resize the rings until you are all the way down.  Just ask the jeweler for one of those little bands to insert inside to keep them on.', '0000-00-00 00:00:00', '1217079620', '942341', 'lekstrand'),
('37934', '11659', 'sara - good luck with your doctor appointment - it is so hard not to know, especially when it is about your health.', '0000-00-00 00:00:00', '1217079921', '942341', 'lekstrand'),
('37935', '11658', 'First, celebrate that you are almost there.  it is a wonderful accomplishment.  On the flip side, I know exactly how you are feeling.  We don\\\'t think like other people.  I once lost 75 pounds and had trouble handling the attention.  I thought I was done \\\"dieting\\\" and could just go back to eating normally.  Well normal for people with food issues is not always the way to keep off weight.  Needless to say it came back and here I am taking it off again.  You can do it, just watch your portion size and keep working out. Find someone to talk about the \\\"void\\\" with, that should help you not wnat to fill it with food.', '0000-00-00 00:00:00', '1217080665', '942341', 'lekstrand'),
('37936', '11664', 'Welcome to the site!  It\\\'s always nice to see a new member!  I don\\\'t envy you at all working around all that food, especially with the tasting.  At least you stay busy!  9 pounds in 2 weeks is awesome!  It sounds like you\\\'re off to a great start!  Can\\\'t wait to hear more about you and your progress!  ~Sara :o)', '0000-00-00 00:00:00', '1217082393', '712661', 'svanjicki'),
('37937', '11663', 'Sorry I didn\\\'t participate this time around...I\\\'m having a weird week! But I will vote for sure and I will be back on track next week!', '0000-00-00 00:00:00', '1217097274', '833705', 'YummyMommy'),
('37938', '11661', 'OMG! I\\\'m sooo jealous! I LOVE the Eagles! Have a great time and good luck with the sleep study thing! I hope you can get the apnea sorted out!', '0000-00-00 00:00:00', '1217097469', '833705', 'YummyMommy'),
('37939', '11664', 'Glad you could join us! Sounds like you have a bit of a challenge to work around! There\\\'s ALWAYS a way though and it sounds like you are finding a way! Good for you! As you get to know the different bloggers on this site you will see that so many have some issue or another that tries to get in the way of reaching their goals....but...with determination, success can be had! Good luck and good job so far! Hope you stick around!', '0000-00-00 00:00:00', '1217097706', '833705', 'YummyMommy'),
('37940', '11662', 'Thanks for the tip you guys - I will wait on the ring resizing! I have another 78 pounds to lose to get to my goal of 150. My short term goals are under 230 by September 1 (I am already under 230) and to be under 200 by January 1, 2009. I think I will be able to regroup and redefine my goals, but I worry about hitting a plateau so I want to set realistic goals. I will see where I end up by September 1 and then reassess my January goal. Anyway, I hope to be close if not at my goal by June 2009.    Patty', '0000-00-00 00:00:00', '1217110411', '889705', 'ollieseh'),
('37941', '11664', 'Welcome to the world of blogging:) I think your first blog is great - it is good to know and understand what our fellow diet.commers are dealing with every day!! You have done extrememly well to drop 9 pounds in 2 weeks!!!!! Way to go!!! It must be hard to be around food all day!! Sorry I have no pointers :(     Let us know how it goes!!!!!   Patty', '0000-00-00 00:00:00', '1217110879', '889705', 'ollieseh'),
('37942', '11666', 'Welcome to the site Christine!!! I don\\\'t know how much you need to lose, but let me say that this site has lots of info and support. Let us know how things go for you and if there is anything we can do we certainly will try!!!!        Patty', '0000-00-00 00:00:00', '1217111089', '889705', 'ollieseh'),
('37943', '11668', 'Coco, I missed you and am glad you are back!!!! Sorry about the vacation! Hang in there!!!!   Patty', '0000-00-00 00:00:00', '1217145621', '889705', 'ollieseh'),
('37944', '11667', 'Good plan Judy!! Sorry about your son - I hope he is okay and I hope you had a good day in spite of your hubby working:)    Patty', '0000-00-00 00:00:00', '1217146834', '889705', 'ollieseh'),
('37946', '11664', 'Welcome to Diet.com!  You are well on your way to your weight loss and fitness success!  But yes, as the others have said, that would be a bit of a challenge to be working around food and tasting it all day.  Hmmmmm...I give you tons of credit for being able to lose 9 pounds in that environment.  BUT, that is living proof that it can be done.  \r\n\r\nPlease continue to update us on your progress.  \r\n\r\n~Kim', '0000-00-00 00:00:00', '1217159910', '786736', 'babybirdgirl'),
('37947', '11668', 'Hey coco, we can pick our friends but we can\\\'t pick our inlaws. Continue to focus on the new found interest with hubby.  I love to fish and walleye are a fun fish to catch. Hope to see your picture.\r\n\r\nSorry that your vacation went south so to speak.  I guess I\\\'m glad to hear it wasn\\\'t your immediate family (hubby/kids) that made it so unbearable.\r\n\r\nAnyway have fun at your family reunion (I hope it\\\'s your side of the family).\r\n\r\nTracey', '0000-00-00 00:00:00', '1217161606', '867819', 'simonswalker'),
('37948', '11666', 'Welcome to the site Christine. I will be 47 next month and I\\\'ve got friends getting bypass or lapband surgery left and right. All have been recommended by their doctors - they all feel this is their last chance. So, even if the final word is bypass surgery for you, with all of the counseling, pre-surgery diet and classes you are required to do along with it, you will need a good support group behind you.  You\\\'ve found it!\r\n\r\nBest of luck on your journey! I hope to see alot of you here.\r\n\r\nTracey', '0000-00-00 00:00:00', '1217162212', '867819', 'simonswalker'),
('37949', '11664', 'Congrats on your first blog and your nine pounds gone!  I can\\\'t imagine having to be the taste tester for a catering business. Too bad you can\\\'t delegate that job!  You are doing great so far.  Keep us posted!', '0000-00-00 00:00:00', '1217162506', '867819', 'simonswalker'),
('37950', '11661', 'Mary - what a great gift to yourself. You are so within reach - talk about counting down the days to Christmas! We\\\'ll count them away with you. Your picture shows you are getting lots of sun and fun!  The Eagles put on an awesome show.  I saw them while visiting my brother in Concord California outdoors under the stars.  What a great memory. I\\\'m sure you\\\'ll enjoy.  I hope your sleep study sheds some light on something that they can fix so you can get some zzzzzzzzzz\\\'s.  Tracey', '0000-00-00 00:00:00', '1217163049', '867819', 'simonswalker'),
('37951', '11656', 'Have completely missed your motivational blogs and postings so happy you are here again! The sticky notes do help and for anybody who thinks they might be silly, perhaps they are but you know what is worse? Feeling bad after you did something you didn\\\'t want to.', '0000-00-00 00:00:00', '1217163508', '871043', 'moogiex'),
('37952', '11669', 'Oy, please note I got so long-winded that this is a 2 page blog.', '0000-00-00 00:00:00', '1217164794', '871043', 'moogiex'),
('37953', '11669', 'BULLS EYE!  You nailed it here.  I don\\\'t even call my lifestyle a \\\"diet\\\" anymore.  It\\\'s what I am.  It\\\'s who I am.  For anyone that feels guilty about that piece of birthday cake or piece of pizza or scoop of ice cream, then wow, what a hard road ahead of them they have.  \r\n\r\nIt\\\'s about the big picture as you said.  Calorie consumption can be managed no matter what is eaten.  That is how I see it.  \r\n\r\nI\\\'m in this for my health, for longevity.  To the piece of pizza or cake or ice cream that I will eat in the future, I look forward to it.  I also look forward to maintaining my weight, getting more fit every day and toning up.  I LOVE this healthy journey and I\\\'m going to LOVE maintaning it.  And any food choice will be part of it for the LONG haul!\r\n\r\nTo everyone beating yourself up about that piece of pizza, or cake, or ice cream, etc.,etc?  Eat the pizza.  Just don\\\'t eat the WHOLE pie!  Have that ONE piece of birthday cake.  And have your ONE scoop of ice cream!  And.....enjoy LIFE.  Enjoy your weight loss journey.  But most of all, BE HAPPY!\r\n\r\nHugs,\r\nKim', '0000-00-00 00:00:00', '1217167428', '786736', 'babybirdgirl'),
('37954', '11668', 'Coco! Great to see ya back!  So sorry about your trip.  Sure does sound stressful for you.  Just try to put it behind you, if you can, and enjoy this day that you have been blessed with.  Life is just too short to let others bring you down. Be happy and keep smiling!  \r\n\r\nYou know what they say; Living well is the best revenge!!!!\r\n\r\nHugs,\r\nKim', '0000-00-00 00:00:00', '1217167765', '786736', 'babybirdgirl'),
('37955', '11667', 'It sounds like you\\\'re coming up with good ways to stay active instead of being a couch potato.  GOod for you, girl!  Hope you have a nice time with your sweetie!  ~Sara :o)', '0000-00-00 00:00:00', '1217173859', '712661', 'svanjicki'),
('37956', '11668', 'Coco, I missed you so much!  I\\\'m so sorry to hear about your vacation :o(  Like Traey said, I\\\'m glad to hear it was your in-laws and not your family. That doesn\\\'t make it any easier, though!  I\\\'m so glad you\\\'re back with us. You know we love you and wouldn\\\'t treat you badly!  ~Sara :o)', '0000-00-00 00:00:00', '1217174096', '712661', 'svanjicki'),
('37957', '11669', 'SOmetimes I think I\\\'m the exact opposite!  I think I NEED to feel more guilty about what I eat because I let too many things go. You know what I mean?  \r\n\r\nI totally agree with you, though.  One little thing will not ruin all your hard work!  If you eat something \\\"bad\\\", make up for it in other ways like by exercising more that day, cutting back on other foods consumed throughout the day, etc.  And if you slip up because of a celebration or something, just get back in the game as soon as you can. \r\n\r\nLife happens and you can\\\'t avoid all the foods you used to eat the rest of your life.  Moderation is key!  Like I\\\'ve heard before, eat to live, don\\\'t live to eat!  I know it\\\'s hard, but you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1217174618', '712661', 'svanjicki'),
('37958', '11670', 'Awe, your grandson is absolutely adorable! You\\\'re such a good grandma going to see him every day.  It sounds like a crazy life you\\\'re living right now.  I\\\'m sure it\\\'s stressing you out and taking its toll on you.  I wish I didn\\\'t eat when I was stressed...I\\\'m the opposite!  And yes, the hospital food has come a long way!  I hope everything continues going well with your grandson and family.  Try taking it easy and having some time for yourself!  Just stop, take a deep breath, and relax!  You deserve a break, girl!  ~Sara :o)', '0000-00-00 00:00:00', '1217174885', '712661', 'svanjicki'),
('37959', '11662', 'Those goals sound very realistic!  I hope you are still here so that we can share in your SUCCESS! You are doing fantastic!  It\\\'s strange how I don\\\'t see the impossible now that I\\\'ve lost my weight.  I look back and I think wow, I saw the vision and I reached my goals.  ANYONE can reach their goals.  It all depends on how badly we want it.  Those brick walls are for those that give up easily.  The brick walls are really there to challenge us, to make us ask ourselves, \\\"how bad to we really want this?\\\".  If it\\\'s worth it, we\\\'ll do it.  \r\n\r\nI cannot wait until you reach your weight loss goal.  I will be right here with you!  Envision it and you will reach it!\r\n\r\nHugs,\r\nKim', '0000-00-00 00:00:00', '1217178452', '786736', 'babybirdgirl'),
('37960', '11670', 'Congratulations Grandma Kim on the new arrival. How precious! Continue to take care of yourself-it will be over before you know it.\r\n\r\nThe NICU is a scary place when you look at all those tiny bodies.  My son that just graduated was a lifeflight baby who spent 10 days in the NICU when he was born - he was a bit bigger at 8 lbs 13 oz. Sad that when they moved him out, I didn\\\'t feel they were taking care of him as well because he wasn\\\'t getting that 24/7 instantaneous care that happens in neonatal.  It was new mom freak out and he came home just fine.  Gave me a great perspective on the gift I brought home.\r\n\r\nThoughts and prayers to you.\r\nTracey', '0000-00-00 00:00:00', '1217183590', '867819', 'simonswalker'),
('37961', '11671', 'Don\\\'t feel bad!  I know, easier said than done.  I don\\\'t know about you, but sometimes when I\\\'m on a roll and losing weight I think I can slack off a little bit and it gets me into trouble.  It happens to everyone.  Not to fret!  You\\\'re already back in the game and those days are behind you.  Just keep heading towards that finish line!  ~Sara :o)', '0000-00-00 00:00:00', '1217189975', '712661', 'svanjicki'),
('37962', '11672', 'Kim, I\\\'m so proud of you!  It\\\'s no wonder you lost weight this week with all that you\\\'ve had going on.  Seriously, you\\\'ve done an amazing job!  I\\\'m so jealous!\r\n\r\nYou\\\'re an inspiration to me, but it\\\'s bittersweet for me, too.  I started being active on here in January with a goal of losing 61 pounds.  I lost 5 in the first week and another 5 by the end of the month.  Ever since, I\\\'ve been going up and down and haven\\\'t been able to get below 190, which is really sad.  \r\n\r\nFor awhile now, I\\\'ve been thinking there\\\'s a reason why because I\\\'m quite active and when I really want, my eating is really healthy.  But, when you do all this work and see absolutely no results (not even in the way clothes fit), it\\\'s difficult to keep it up.  \r\n\r\nAnyway, due to recent blood tests and symptoms I\\\'ve had, I think I have liver problems, which I think will explain why I\\\'m not losing, so I want to talk to my doc and try to figure things out.  I read where when you have a \\\"fatty liver\\\" you can\\\'t lose weight even when you\\\'re on a diet, but once it\\\'s cleared up, you\\\'ll start losing again.  It sounds bad, but I hope that\\\'s what\\\'s going on because it would answer a lot of questions, not only with my weight, but with some other things that have been going on with me too.\r\n\r\nI\\\'m really superexcited for you Kim because I know you\\\'ve worked your tail off and your hard work shows!  Now that you\\\'ve lost the weight, you can\\\'t leave us!  \r\n\r\nIf you can offer any advice on maintaining, I\\\'d love to hear it because I lost 44 pounds a few years back and obviously wasn\\\'t able to stay there and gained it all back and then some.  Thanks for sharing your amazing story!  ~Sara :o)', '0000-00-00 00:00:00', '1217191192', '712661', 'svanjicki'),
('37964', '11672', 'I\\\'m glad that I\\\'ve been here to watch you succeed! You\\\'re a great inspiration to me and others. We\\\'re very proud of you. Don\\\'t leave us, now that you\\\'ve reached your goal... we need your great example to help us keep going! Well done!', '0000-00-00 00:00:00', '1217194161', '861458', 'Maialen'),
('37965', '11672', 'Wooooooooooo hoooooooooooooooo! Way to go Kim! I knew you\\\'d do it.', '0000-00-00 00:00:00', '1217194189', '833490', 'JohnMc'),
('37966', '11669', 'Thanks!!!!!!!! Patty', '0000-00-00 00:00:00', '1217194543', '889705', 'ollieseh'),
('37967', '11672', 'Yippee!!!!!! Way to go Kim!!!!!!! You are awesome and thank you for the inspiration!!!!! I hope you will be around to celebrate with me next June!!! Did I say Yippeee!!!!!!!!!!!!!! Congratulations on the weight loss and the grandbaby who inspired you!!!   Patty', '0000-00-00 00:00:00', '1217194973', '889705', 'ollieseh'),
('37968', '11675', 'Yay!! now on for the push ups? :)', '0000-00-00 00:00:00', '1217195976', '712924', 'Kasssy'),
('37969', '11647', 'Aww thans.. :)\r\n\r\nYou know what, we should do that scrapbook thing. have you started already sara? :)', '0000-00-00 00:00:00', '1217196665', '712924', 'Kasssy'),
('37970', '11661', 'you\\\'re looking stunning Mary :) Id love to age gracefully such as you! aww!', '0000-00-00 00:00:00', '1217196842', '712924', 'Kasssy'),
('37971', '11670', 'Kim, He is beautiful!!!!!!!!!! What an adorable bundle!!! I think you are doing so well - you are such an inspiration!!!!  Keep it up!!  Patty', '0000-00-00 00:00:00', '1217197021', '889705', 'ollieseh'),
('37972', '11671', 'Just remember that each day is full of new choices. Don\\\'t beat yourself up about yesterday - today is a new day and you control your own choices!!! You can do this!!!!   Patty', '0000-00-00 00:00:00', '1217197267', '889705', 'ollieseh'),
('37973', '11675', 'Yippee!!! It sounds like you are doing really well. I agree with you that life is much better when its simple :) Keep it up!!!       Patty', '0000-00-00 00:00:00', '1217197385', '889705', 'ollieseh'),
('37974', '11672', 'Thank you so much for the motivation!', '0000-00-00 00:00:00', '1217198083', '837017', 'NurseStephanie'),
('37975', '11446', 'One non fat yogurt with fiber suplements', '0000-00-00 00:00:00', '1217198395', '948142', 'reec4'),
('37976', '11677', 'Wow, 127 pounds is awesome!!!! How long did it take you????? Did you exercise??\r\nI know that change is hard because it causes stress, but I think you are at the right place for support and encouragement. Let us know how things go and how you managed such awesome success!!! How soon are you moving???         Patty', '0000-00-00 00:00:00', '1217199896', '889705', 'ollieseh'),
('37977', '11673', 'I use to hate breakfast too - then I tried Luna bars. I like them and they are quick and easy. I also have found that I like smoothies cause I prefer to drink breakfast over eating it!!!  I don\\\'t have a scale at home - I just use the one at the gym!   Patty', '0000-00-00 00:00:00', '1217200323', '889705', 'ollieseh'),
('37978', '11674', 'Sara, I really appreciate the group - it helps me a lot. Thanks for your reminders and gentle encouragement  :)    Patty', '0000-00-00 00:00:00', '1217200454', '889705', 'ollieseh'),
('37979', '11671', 'Brush it off.... you\\\'re doing great!', '0000-00-00 00:00:00', '1217203100', '901798', 'JennieLD'),
('37980', '11672', 'Atta girl!  You ARE a sexy Grammy!  I am soooo proud of you!', '0000-00-00 00:00:00', '1217203218', '901798', 'JennieLD'),
('37981', '11676', 'You look like you\\\'re having so much fun!', '0000-00-00 00:00:00', '1217203348', '901798', 'JennieLD'),
('37982', '11678', 'First of all welcome to the site!!!! This is a great place for encouragement and support. I would be happy to listen to you (or read your blogs or private messages). What is your plan? Are you cutting calories or working out or both? Anyway, I will be looking for you on the site and good luck with your goal!!! Its one day and one choice at a time!!! Patty', '0000-00-00 00:00:00', '1217203429', '889705', 'ollieseh'),
('37983', '11678', 'Welcome aboard!!  You are in the right place to meet new people and receive support.  There is a wealth of information on the website.  Also be sure to check out the groups on the website.  There are many great groups.  Check out the Accountability Buddies group.  We do a great job of encouraging each other to meet our weekly mini-goals.  We will be happy to have you as a member.  :)\r\n\r\nGood luck with your goal and I look forward to seeing you around.\r\nSandy', '0000-00-00 00:00:00', '1217204817', '755095', 'stown'),
('37984', '11677', 'Whoot!!  You rock!! :)  I\\\'m glad to read about your success.  Relocating is a change in every aspect. Everything will be new. Especially the restaurants.  Try to remember that you will be there for quite some time and there is no need to rush out and try every food Cali has to offer.  Remember what you\\\'ve learned from your dietician and I\\\'m sure he/she will stay in touch to ensure you don\\\'t fall completely off your existing plan.\r\n\r\nGood luck and I\\\'m sure you will be fine.  Keep us posted.\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1217205211', '755095', 'stown'),
('37985', '11676', 'I want to play too!! :)  I\\\'m glad you are finding time to enjoy the water and you look fantastic!!  Thanks for sharing your pictures with us. You\\\'re the girl. ;)\r\n\r\nSandy', '0000-00-00 00:00:00', '1217205419', '755095', 'stown'),
('37986', '11675', 'Yaaa!  You\\\'ve encouraged me to go plan my meals for the week...something I keep putting off.  Congrats and keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1217205545', '712661', 'svanjicki'),
('37987', '11675', 'And you know this!! :)  I\\\'m so glad you are with the program on exercise.  I have some catching up to do! Continue to do well. \r\n\r\nSandy :)  **And yes life is better when it is simple**', '0000-00-00 00:00:00', '1217205623', '755095', 'stown'),
('37988', '11676', 'I always love your pictures, Kassy!  I agree with Jennie...you always look like you\\\'re having so much fun!  15 pounds is so close!  You\\\'re almost there, girl!  ~Sara :o)', '0000-00-00 00:00:00', '1217205668', '712661', 'svanjicki'),
('37989', '11677', 'Wow, that\\\'s an AMAZING loss!  I can\\\'t wait to hear more about your journey so far and see how you continue to progress.  Share some details with us about yourself.  Glad to have you here!  ~Sara :o)', '0000-00-00 00:00:00', '1217205764', '712661', 'svanjicki'),
('37990', '11672', 'I can relate to the way the pounds look on a short person. I\\\'m so happy about your success.  Thanks for being a wonderful example of SUCCESS!! I\\\'m on my way!\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1217205822', '755095', 'stown'),
('37991', '11678', 'Welcome!  This is such a great place, I can\\\'t even begin to tell you!  You\\\'ve taken the first step and with the right goals and plans, you will be successful!  We\\\'re all here to lose those pounds and everyone is very supportive and encouraging.  I look forward to hearing more about you!  ~Sara :o)', '0000-00-00 00:00:00', '1217205900', '712661', 'svanjicki'),
('37992', '11679', 'HELP  HELP HELP', '0000-00-00 00:00:00', '1217212521', '768599', 'mziwantitall'),
('37993', '11674', 'Hi Sara, Sorry I havent been posting much. Been busy with work and last week was on vacation. I appreciate the reminders too. I forget soemtimes.', '0000-00-00 00:00:00', '1217212993', '289398', 'rmanley5'),
('37995', '11679', 'Yeah, it seems like we lose in the places we least want to!  You can do exercise that target your abs, but that doesn\\\'t mean you\\\'ll lose in just your stomach. Try mixing things up.  It\\\'s awesome that you\\\'re losing weight!  ~Sara :o)', '0000-00-00 00:00:00', '1217214564', '712661', 'svanjicki'),
('37996', '11680', 'Great idea, Kim!  I keep vowing to do this, but it\\\'s just not happening.  Now maybe I\\\'ll be more accountable!  ~Sara :o)', '0000-00-00 00:00:00', '1217214646', '712661', 'svanjicki'),
('37997', '11677', 'Good for you!  You are a role model.  Moving is hard with all the change but you can do it.', '0000-00-00 00:00:00', '1217246514', '942341', 'lekstrand'),
('37998', '11673', 'I threw my scale away :D', '0000-00-00 00:00:00', '1217250545', '871043', 'moogiex'),
('37999', '11680', 'Great idea Kim!!!       Patty', '0000-00-00 00:00:00', '1217250642', '889705', 'ollieseh'),
('38000', '11679', 'That\\\'s great that your losing weight, keep on going it will come off of your stomach too!', '0000-00-00 00:00:00', '1217251720', '682451', 'CinnamonSpice'),
('38001', '11678', 'Welcome! You will find lots of support and great advice here. Let us know more about what you plan on doing. Ask questions if you need help with anything. Good luck!', '0000-00-00 00:00:00', '1217251837', '682451', 'CinnamonSpice'),
('38002', '11677', 'Congrats on all the weight lost-excellent and inspirational! Being aware that you may have a problem  is a good step in preventing it. Plan on what your going to do to continue on your healthy journey and not put the weight back on. Have faith in yourself, you can do this, you don\\\'t want all that hard work to go to waste!', '0000-00-00 00:00:00', '1217251976', '682451', 'CinnamonSpice'),
('38003', '11676', 'How cool! Love the pics! Looks like a lot of fun! I\\\'m jealous!', '0000-00-00 00:00:00', '1217252065', '682451', 'CinnamonSpice'),
('38004', '11675', 'Woohoo for an awesome week. Here\\\'s wishing you another one.', '0000-00-00 00:00:00', '1217252119', '682451', 'CinnamonSpice'),
('38005', '11673', 'I love breakfast! I have smoothies too. Whip up a banana and some berries with some yogurt or dietv8 splash, lots of ice for a yummy, healthy drink!', '0000-00-00 00:00:00', '1217252224', '682451', 'CinnamonSpice'),
('38006', '11671', 'Losing weight has its ups and downs; you can rebound and get back to it! Just forget and forgive yourself for the days you think you didn\\\'t do so well and move on! Today\\\'s a whole new day!', '0000-00-00 00:00:00', '1217252308', '682451', 'CinnamonSpice'),
('38007', '11668', 'I missed you sooooooo much, you have no idea how happy I am to have you back!!! I would love to see a pic of you and a walleye! I\\\'m glad you enjoyed the time with your hubbie and kids, sorry about the rest of it!', '0000-00-00 00:00:00', '1217252411', '682451', 'CinnamonSpice'),
('38008', '11682', 'I\\\'m sorry to hear your Mondays are so dreaded.  I\\\'m not a big fan of Monday myself.  It always stinks when you relax and enjoy your weekend, then it\\\'s back to the daily grind once Monday rolls around.  \r\n\r\nI\\\'m headed to the gym today after work, but I\\\'m not sure if I\\\'ll be able to make it for my 2nd day this week because of my schedule, but I\\\'m going to make up for it in other ways.\r\n\r\nWell, I hope you have a good Monday.  Just think positive and you\\\'ll survive it!  ~Sara :o)', '0000-00-00 00:00:00', '1217252651', '712661', 'svanjicki'),
('38009', '11660', 'Good to hear from you, we missed you. Good going on taking care of yourself amidst being busy, hope you get a break soon.', '0000-00-00 00:00:00', '1217252749', '682451', 'CinnamonSpice'),
('38010', '11658', 'Don\\\'t be scared yummy!!! You can do it, your looking so gorgeous and your going to be super healthy. Maintaining weight is a little easier than losing but I think you still have to be careful lest the weight creep back up. I know your going to be fine, take these last ten pounds slow so your mind can adjust to the loss too. Losing weight isn\\\'t just physical it\\\'s emotional too. I\\\'m so proud of you, were here for you!', '0000-00-00 00:00:00', '1217252936', '682451', 'CinnamonSpice'),
('38011', '11658', 'You should read the expert blog put up today it\\\'s called don\\\'t let fear stall your weight loss.', '0000-00-00 00:00:00', '1217253073', '682451', 'CinnamonSpice'),
('38012', '11652', 'I\\\'m in so many groups it\\\'s hard to keep up with everything sometime. I\\\'m sorry to say that\\\'s one I have let fall to the wayside. I will try to be active in it this week and get a recipe posted!', '0000-00-00 00:00:00', '1217253166', '682451', 'CinnamonSpice'),
('38013', '11668', 'Thanks all.   I appreciate it.  Some of you sent me PMs and so i tried to reply back but my name keeps going into the sender box and so what i write keeps getting sent to me and not the person i want it to go to.  very frustrating so until they fix it be patient for my answers.', '0000-00-00 00:00:00', '1217253245', '894011', 'cocoroco'),
('38014', '11681', 'Ewwwww and why? Did you have to collect those for work? I used to live in Tucson and can say I do not miss those scary scorpions!! I gave in to the pasta last night too, and it was well worth it, lots of carbs to fuel my run today!! I\\\'m still waiting for my inspiration to hit so I can get to writing too, I\\\'m happy for you, isn\\\'t it great when that happens and the words just flow with ease!?', '0000-00-00 00:00:00', '1217253433', '682451', 'CinnamonSpice'),
('38015', '11682', 'Hi Judy, Was your hubby working this weekend? That\\\'s so sweet that you were missing him. Is there any crafts you like to do? That\\\'s a good thing to keep you busy when your bored! Hope your Monday goes quick!', '0000-00-00 00:00:00', '1217253596', '682451', 'CinnamonSpice'),
('38017', '10687', 'Wow.  I am officially done w/artificial sweeteners for myself and my family.  That is scary business.  I should know that there is a gimick behind just about everything, especially if it says fat-free or sugar-free.  It is just not right, making all that stuff for the profit and potentially making us sick.  That is horrible....', '0000-00-00 00:00:00', '1217254261', '889741', 'cococat'),
('38018', '11672', 'Whoo hoo!  Way to go, Kim.  That is AWESOME.  You are such an inspiration.', '0000-00-00 00:00:00', '1217254357', '274811', 'rebaann'),
('38019', '11681', 'I bet it felt nice to get away and escape reality for awhile.  Collecting all those creepy things in Mexico?  I don\\\'t think that would be a fun hobby for me, but I\\\'d love to go to Mexico!  Oooo and that pasta sounds sooo good!  I love pasta and garlic!\r\n\r\nI\\\'ve slacked on my Cosas bonitas.  Here are some for yesterday:\r\n1) my mom made my favorite...green bean and corn casserole with supper last night\r\n2) I was able to lay down, relax, and listen to my CD that has the sound of waves on it\r\n3) I got back into playing badminton with my hubby', '0000-00-00 00:00:00', '1217254427', '712661', 'svanjicki'),
('38020', '11685', 'Welcome to the site!!!!  We are here to support you any way we can!!!! Patty', '0000-00-00 00:00:00', '1217257590', '889705', 'ollieseh'),
('38021', '11685', 'Welcome! There are lots of great people here who will give you tons of support. Explore the site there are a lot of great things to help you on your journey; like the food and exercise tracker, exercise videos and expert support. Make sure you read the expert blogs and check out the boards-there is a lot of great info. on there. Let us know if you need help with anything. Good luck, keep us posted on how your doing and what your doing to change your habits.', '0000-00-00 00:00:00', '1217259703', '682451', 'CinnamonSpice'),
('38022', '11687', 'Hey Mary,\r\n\r\nI am glad to hear the concert \\\'rocked\\\'!! You are sounding so like Mary these days so I am glad to have you back :)  I wish you belonged to my gym cause I think we\\\'d have fun!!  Have a great week!!  Patty', '0000-00-00 00:00:00', '1217260283', '889705', 'ollieseh'),
('38023', '11684', 'Thanks this is helpful! I also wonder at times about breathing while I am doing my cardio workout. I am working away at burning calories, but I thought if I had a few breathing exercises to do during this time it would help me overall. Any suggestions - I want to make sure I am breathing deeply enough!!!   Patty', '0000-00-00 00:00:00', '1217260533', '889705', 'ollieseh'),
('38024', '11670', 'He\\\'s perfect!  It brought a tear to my eye thinking of my \\\"little\\\" guy!  On the hospital food--when I worked 2nd shift at our hospital, my husband would come and have dinner with me!  Only it got to be expensive because he wanted almost EVERYTHING they had!!  Take care!\r\n\r\nBecky', '0000-00-00 00:00:00', '1217261548', '786767', 'healthyme73'),
('38025', '11687', 'Yaa!  I\\\'m glad to hear you had so much fun at that concert!  I wish I was smaller and could feel confident like you do, but I know my time is coming.  I think I told you that I\\\'m going to a concert on Tues. to see 3 Doors Down and Staind.  I remember when I went to concerts before when I was smaller and I felt good about myself.  Now it\\\'s just like ehh. \r\n\r\nAnyway, keep up with the cardio, push-ups, and crunches!  I need to work on my push-ups still.  I\\\'m wanting to do that challenge Kassy has been talking about.  You inspire me because I know I can do them too if I just put my mind to it!  ~Sara :o)', '0000-00-00 00:00:00', '1217261588', '712661', 'svanjicki'),
('38026', '11685', 'Welcome!  I love seeing all these new members lately.  I\\\'ve lost weight before and had trouble keeping it off, which is why I\\\'m here.  You\\\'ll find lots of genuine, caring people here that can help you along the way.  Just blog away and we\\\'ll all get to know each other better!  ~Sara :o)', '0000-00-00 00:00:00', '1217261704', '712661', 'svanjicki'),
('38027', '11672', 'Great Job Kim!  I think you should be on the expert advice section!  You have alot of info people could use!', '0000-00-00 00:00:00', '1217261785', '786767', 'healthyme73'),
('38028', '11680', 'Great idea Kim!  I have been a slacker on my veggies.  Except I think I am OD\\\'ing on tomatoes from the garden right now!!', '0000-00-00 00:00:00', '1217261992', '786767', 'healthyme73'),
('38029', '11648', 'This article is great but I have to say having been blind sided by some seemingly \\\"Healthy\\\" choices in the past I WELCOME the additional information on menus. When I recently upgraded to a new phone I bought a plan and phone that I can use to go to websites and find nutritional information from the restaurants I dine at and the one thing that irritates me is when I search for 20 minutes and still can\\\'t find a list of calories or fat from a well known place. I live in Seattle and I welcome the change. Maybe if people finally realize what they are putting in their mouths the restaurants might just have to respond with better options for those that want to eat healthy. \r\n\r\nI for one have eaten more at Subway and Applebees because of the healthier options they offer. If everyone has the information on what they are eating there will be less frivolous lawsuits with people crying that McDonald\\\'s MADE them fat. We all make choices and many of us prefer to make them uninformed but for those of us that want to know I am glad we are going to have much easier access to that info. :-)\r\n\r\nFor those that don\\\'t want to know? Just ignore the chart. :-) (i.e.: change the station)', '0000-00-00 00:00:00', '1217263133', '525191', 'atwistedlime'),
('38032', '11687', 'Sara,\r\n\r\nSara,\r\nThe thing is, I am really not at my goal, I just am better than I was, and I am learning to accept my self as I am today, and not beat myself up like I used to. I am trying to just stay as positive as possible. I LOVE 3 Doors Down and Stained, that should also ROCK!! You should be one HOT MAMA for that concert!\r\nMary', '0000-00-00 00:00:00', '1217264756', '837359', 'caramiamt'),
('38033', '11674', 'Sorry I wasn\\\'t too active last week, but I\\\'m back and ready to get it going!!!', '0000-00-00 00:00:00', '1217265116', '833705', 'YummyMommy'),
('38034', '11676', 'Let\\\'s all get excited! Let\\\'s just have fun! The most important part is for us to have fun once in a while ;) but then it also proves much on what I have to work out on, there\\\'s something about a sport that just keeps us all going.\r\n\r\nHelp, I\\\'m getting a bit more bulkier on my shoulders. its getting really broad unlike what ladies should have. mmm. \r\n\r\nGot to sculpt!', '0000-00-00 00:00:00', '1217265264', '712924', 'Kasssy'),
('38035', '11685', 'Good to meet you!!! Hope you find all the encouragement and support you are looking for here on this site! I know I have and in time that I\\\'ve been down or struggling to stay motivated, I just blog and there is always an encouraging word or two to help me stay focused!', '0000-00-00 00:00:00', '1217265574', '833705', 'YummyMommy'),
('38036', '11687', 'WOW!!! Mary, you\\\'re such a rocker chick!!! Party on!!!', '0000-00-00 00:00:00', '1217265843', '833705', 'YummyMommy'),
('38038', '11690', 'Pilates is EXCELLENT for getting that bulging gone! It works on the inside muscles that hold everything in from the inside. And it teaches you how to use those muscles all day long to you you a flat stomach! Sometimes when you work your abs, you tend to push your muscles outwards, which you DON\\\'T want! You need to concentrate on sucking them in from the inside while you work on them.', '0000-00-00 00:00:00', '1217266427', '833705', 'YummyMommy'),
('38039', '11691', 'Sounds like a great goal!!! And you sound like you are off to a great start!!!! Yippee!!!!!! Can\\\'t wait to celebrate with you when you reach your goal!!!   Patty', '0000-00-00 00:00:00', '1217267364', '889705', 'ollieseh'),
('38040', '11680', 'Excellent plan. Now let me see how I can re-vamp my planned snacks and meals. :-)', '0000-00-00 00:00:00', '1217269398', '525191', 'atwistedlime'),
('38041', '11687', 'I heard an ad for the Eagles show on the radio this weekend and thought of you.  Glad it was a great show - it sounds like you had fantastic time.', '0000-00-00 00:00:00', '1217269473', '274811', 'rebaann'),
('38042', '11669', 'I agree wholeheartedly. I think sometimes it is a little easier said then done for many people. For me I have gotten very much out of the habit of feeling guilty but not because I choose to per say but more because I am 100% aware of what I CHOOSE to eat. In the past it was more difficult for me to really consciously pay attention to what I eat. I was aware this was a problem but did not know how to overcome it. Over the past 2 years I have become increasingly aware of what I eat. I still have moments but I would say an overwhelming majority of the time I know what I put into my body. If I sit down in a restaurant and eat a hamburger and french fries now it is most likely not because I am emotional or because of a craving but because I am making a choice to eat the hamburger. This weekend I chose to have a hamburger. I knew it contained at least 800 calories but I also knew if I ate one more salad I would likely stop by the store and buy something outrageously calorie filled (i.e.: a bucket of ice cream or container of cookies) to make up for the salad. I didn\\\'t WANT cookies or ice cream. I wanted a hamburger. After the fact I had no right to feel guilty because I had made a conscious  decision. This is where I realize that my lifestyle has to go. I mentioned this last week in a blog response as well. If I can not eat a hamburger when I want a hamburger this will become just another diet because at some point I am GOING to have a hamburger. In choosing to eat said hamburger I realize I had to work out more and burn more calories or accept that I would not lose 1-2 pounds this week. This morning I woke up and had lost half a pound. I accept that because it is a weight loss not a gain and it is one more half pound toward my goal weight. I also accept it is not more because I made certain choices. \r\n\r\nIn the end I just have to be able to live with myself and the choices I make. This is in everything not just the food I eat. Some days are not as good as others and I have my moments but in the end living with myself is more important then allowing food to take over my brain and body. I have been on that boat far too long.', '0000-00-00 00:00:00', '1217270757', '525191', 'atwistedlime'),
('38043', '11684', 'I can testify that the claims of the benefits of yoga and the breathing and relaxation that go with it can truly change your life and can keep you calm and focused under stressful situations! I would even go so far as to say that it is an essential in my life!', '0000-00-00 00:00:00', '1217270988', '833705', 'YummyMommy'),
('38044', '11692', 'I\\\'m sorry that your daughter is not well.  It sounds like you have great goals for the week.  Let us know how it goes and keep us posted on your daughter, too.', '0000-00-00 00:00:00', '1217271336', '274811', 'rebaann'),
('38045', '11691', 'Way to kick that birthday\\\'s butt!!  This will be the best birthday ever.', '0000-00-00 00:00:00', '1217271406', '274811', 'rebaann'),
('38047', '11691', 'You don\\\'t look a day over 35!  I still can\\\'t believe you\\\'re over 40!  Sometimes we have to take some time off every now and then.  I\\\'m glad you were able to at least maintain.  Sounds like you\\\'re off again!  Sometimes it\\\'s hard for me to get back in the game after taking a break.  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1217271413', '712661', 'svanjicki'),
('38048', '11685', 'Welcome to the site.  Take some time to explore the blogs and the board.  There are a ton of great tools on here to help you, plus all of us for support and encouragement.', '0000-00-00 00:00:00', '1217271572', '274811', 'rebaann'),
('38049', '11692', 'Glad to see you back!  It sounds like you\\\'ve been having lots of fun!  Great goals for the week...I know you can accomplish them!  Good luck and have a good week!  ~Sara :o)', '0000-00-00 00:00:00', '1217271620', '712661', 'svanjicki'),
('38050', '11682', 'I don\\\'t like Monday\\\'s either - in fact, I was late to work this morning I was so reluctant to get up and moving.  Hope both our days go by quickly.  It\\\'ll be Tuesday soon :)', '0000-00-00 00:00:00', '1217271690', '274811', 'rebaann'),
('38051', '11683', 'Thanks Kat :)', '0000-00-00 00:00:00', '1217271860', '712924', 'Kasssy'),
('38052', '11648', 'HI Judy! I\\\'m so glad you\\\'re with diet.com my dad and I are fan of your posts oFf your noodle; he\\\'s actually more of the fan than I am .. he\\\'s the one who send me in your noodles every each time! hehe! :)', '0000-00-00 00:00:00', '1217272100', '712924', 'Kasssy'),
('38053', '11672', 'That is amazing! You are such an inspiration!', '0000-00-00 00:00:00', '1217272465', '525191', 'atwistedlime'),
('38054', '11694', 'That\\\'s great on the weight loss so far! I think simply cutting back is something I need to do too. I eat really healthy, just too much, too often. I sometimes wonder if we need as much food as we think we do. \r\nJust think, cutting back on food and then throwing exercise into the mix....recipe for success!!!', '0000-00-00 00:00:00', '1217274408', '833705', 'YummyMommy'),
('38055', '11692', 'Good for you on getting right back to it!\r\n\r\nWhat effects did you notice from not enough water...other than yellow pee of course!? lol!', '0000-00-00 00:00:00', '1217274574', '833705', 'YummyMommy'),
('38056', '11691', 'I am right there with you. Last week was a good down time for me to reflect on life. Now back to life. :-) \r\n\r\nI am planning to walk a good portion of the way home with the hills. I have 3 major hills between my work and my home and I have a goal to get past all 3 in September. Tonight I will push myself and see how far I can get.', '0000-00-00 00:00:00', '1217274656', '525191', 'atwistedlime'),
('38057', '11692', 'I hope your daughter feels better soon. Your goals look terrific! TOGETHER WE CAN!', '0000-00-00 00:00:00', '1217275539', '837359', 'caramiamt'),
('38058', '11686', 'Can\\\'t wait.  I\\\'m heading over right now.', '0000-00-00 00:00:00', '1217277632', '909010', 'mom2rka'),
('38059', '11692', 'The effects of not drinking enough water, for me are:\r\n\r\n1) darker pee (obviously)\r\n2) my stomach is a lot more bloated\r\n3) I\\\'m constantly thirsty\r\n4) headaches', '0000-00-00 00:00:00', '1217277722', '909010', 'mom2rka'),
('38060', '11639', 'Ok so then I have a question. What about the \\\"low-fat\\\" versions? They have more ingredients but they do not have the sweeteners. I am curious if those are better/worse then the original ice cream. \r\n\r\nThank you for the post. It is very informative.', '0000-00-00 00:00:00', '1217278038', '525191', 'atwistedlime'),
('38061', '11686', 'Thank you for the reminders. Last week I was not quite as on the ball as I usually am. LOL Too many things pulling in too many directions. \r\n\r\nI am all over it this week. :-)', '0000-00-00 00:00:00', '1217280042', '525191', 'atwistedlime'),
('38062', '11692', 'I hope things soon improve for your daughter - I am sure that adds a lot of stress to you!!! But you sound like you had a great weekend - lots of activity. I think you are doing awesome, just make sure you try to carve out a little time for you!!!  Patty', '0000-00-00 00:00:00', '1217280067', '889705', 'ollieseh'),
('38063', '11692', 'Your goals look very doable. I believe in you. Water is the single most important thing for me. When I start slacking off I can tell right away. You will do great just take one day at a time.', '0000-00-00 00:00:00', '1217280408', '525191', 'atwistedlime'),
('38064', '11697', 'I don\\\'t use any sweeteners at all. I find that it\\\'s much easier for me to drink water than drink diet soda. My tastebuds quickly got used to drinking water, and now soda just tastes like a chemical mess! I think it\\\'s great you found something that helps your health.', '0000-00-00 00:00:00', '1217280569', '861458', 'Maialen'),
('38065', '11697', 'I too try to cut out all artificial sweetners and chemicals. I try to buy organic whenever possible and get meat without antibiotics or hormones. \r\n\r\nFor sweetners I use natural sweetners like stevia, etc. or sugar and just control portions. I limit foods with all sweetners except fruit - I save my sugar consumption for special situations, but not daily or even weekly.\r\n\r\nI am very interested in this topic and am anxious to read what others think!!!      Patty', '0000-00-00 00:00:00', '1217280607', '889705', 'ollieseh'),
('38066', '11694', 'Way to go!!! Keep it up and add the exercise!! You are on your way!!!!!!!!!!     Patty', '0000-00-00 00:00:00', '1217280824', '889705', 'ollieseh'),
('38067', '11691', 'ooOokay better tell us what you\\\'re doing and what you\\\'ll be doing!! i\\\'ve got few days left as well befoe my birthday! here\\\'s to us!', '0000-00-00 00:00:00', '1217280952', '712924', 'Kasssy'),
('38068', '11699', 'Lexie, This is awesome!!!! Celebrate today\\\'s success - sticking to your goals for today is all you needed to do! Tomorrow is another day, you only need to deal with one day at a time!!! And today you did it!!!!!!  Yippee!!!!         Patty', '0000-00-00 00:00:00', '1217281004', '889705', 'ollieseh'),
('38070', '11648', 'When did the city governments of New York, San Francisco, and Santa Clara become responsible for monitoring our collective calorie counts? I always thought these people were elected to do things like fight crime and make sure taxes and trash were collected. The next thing you know politicians will be campaigning on the Weight Watchers or South Beach slate/s and promising to keep our streets safe from bad carbohydrates. And all this time we thought the \\\"food police\\\" were a joke...', '0000-00-00 00:00:00', '1217283012', '107123', 'elysek'),
('38071', '11698', 'Tiffany, I am sorry you are having a tough time. I am not sure what to say - for me I finally decided that there is so much of life that I can\\\'t control that I need to control what I can. I decided that I have the control over what goes in my mouth. No one else does - just me......so for this moment, this day I take control of what goes in my mouth. I don\\\'t know if that is helpful, but somehow it connected for me. I use to always blame stress and busyness, but then I realized that those may be reasons that I want to eat, but I am the one that decides how I handle the stress and busyness. \r\nAnyway, I certainly understand your frustration - keep blogging and keep us posted!!!!    Patty', '0000-00-00 00:00:00', '1217283222', '889705', 'ollieseh'),
('38072', '11684', 'Hi Patty,\r\nThanks for your question about cardio conditioning and breathing. A few comments...\r\n1. while you are doing your cardio conditioning be sure to engage your core, specifically the area below your navel and above your pubic bone.  \r\nIt will feel like you are slightly pulling in the lower part of your belly.  This is so critical because it enhances proper posture as you practice your cardio and it helps you maintain an elongated spine.  \r\n2. Focus on deep breathing, in and out through the nose if possible. Remember you should be able to carry on a conversation while doing your cardio.  I am off to the gym now and I will think of you while I sweating on the treadmill! Stay in touch!\r\nKatherine', '0000-00-00 00:00:00', '1217283224', '934768', 'Katherine Roberts'),
('38073', '11684', 'Hi YummyMommy,\r\nThank you for sharing your experience regarding the benefits of yoga breathing. As a mother, I am sure you practice deep, stress reducing yoga breathing on a regular basis. Personally I practice this breathing when I am feeling stressed, exercising, looking for more increased energy and anytime I need to refocus.\r\nThanks for your feedback!\r\nKatherine', '0000-00-00 00:00:00', '1217283483', '934768', 'Katherine Roberts'),
('38074', '11697', 'I can not say I have given up all my vices. I am just happy to find the Coca Cola that is made in Mexico that is made with real sugar instead of HFCS and also comes in glass bottles. It\\\'s a LOT more expensive then regular coke but I don\\\'t mind paying for it when I only drink 1 bottle a week or less. Just when I am really wanting it. :-)', '0000-00-00 00:00:00', '1217285127', '525191', 'atwistedlime'),
('38075', '11691', 'Okay, girl - I have 9 days to my 39th and you look totally amazing!!! I wish!! Anyway, kick it in gear, lady and good luck to you!', '0000-00-00 00:00:00', '1217287199', '775677', 'mich8669'),
('38076', '11697', 'I used to use splenda packets all the time to sweeten tea, fruit, cereal, baked goods, etc...but with all the new reports coming out i am hesitant. I was also one of those people who would proudly order a nonfat sugar-free (aka artificial) drink from a coffee shop thinking that i was ahead of the game! While it is hard to cut out alll artificial sweeteners as it is EVERYWHERE now and is so tempting in terms of the how lowcal they make foods and drinks, i try to limit it. I will occasionally have a diet drink, i am definitely trying to cut back. after all, a little honey in my tea isn\\\'t gonna do me any harm!', '0000-00-00 00:00:00', '1217288686', '849452', 'AnnaBanana1989'),
('38077', '11694', 'That\\\'s great! It sounds like everything is working out for you. I hope you can get that medicine ball!  ~Sara :o)', '0000-00-00 00:00:00', '1217289777', '712661', 'svanjicki'),
('38078', '11697', 'I try to limit artificial sweetners, but they seem to be everywhere!  You automatically think it\\\'s healthier since it has 0 calories, but it is scary with all these things you hear about them.  I drink some diet sodas and occasionally sweeten things with splenda, but not that often.  I think the only other thing I eat that\\\'s sweetened with splenda is yogurt. I really wish we knew for sure how threatening it really is.  Until then, I\\\'ll continue to limit it!  ~Sara :o)', '0000-00-00 00:00:00', '1217290080', '712661', 'svanjicki'),
('38079', '11698', 'I seem to go from one extreme to another, too.  I\\\'ll work out like crazy and eat well for awhile, and see no results, so then I\\\'ll get off track for about a week, then get back on again, then the next week off again.  It\\\'s so frustrating! I don\\\'t know why I can\\\'t just do it and stick with it!  ~Sar :o)', '0000-00-00 00:00:00', '1217290243', '712661', 'svanjicki'),
('38080', '11699', 'That\\\'s a great accomplishment!  It sounds like you\\\'re off on the right foot.  Keep it up and you\\\'ll reach your goals in no time! ~Sara :o)', '0000-00-00 00:00:00', '1217290304', '712661', 'svanjicki'),
('38082', '11702', 'Welcome to the site!  I love your picture...your dress is so pretty! You\\\'ll love it here...tons of support, motivation, and advice.  It sounds like you\\\'re on the right track and that you\\\'re headed for success!  It\\\'s nice that you have someone on the journey with you...it always helps!  GOod luck on your diet journey.  I can\\\'t wait to hear more about it!  ~Sara :o)', '0000-00-00 00:00:00', '1217292269', '712661', 'svanjicki'),
('38083', '11703', 'It\\\'s funny you mention it, because I had a dream last night that I had a paper due the next day and I hadn\\\'t even started on it!  I\\\'ve been out of school for 3 years now, so that made it even more ironic.  I hope you find the inspiration you need at the coffee house.\r\n\r\nI agree that the pasta you ate was probably worth the 2 pound gain ;o)  Sometimes I feel the same way! \r\n\r\nOh yeah, how has the salsa dancing with the hottie been going?  Girl, I am soooo jealous!  Keep me updated!  ~Sara :o)', '0000-00-00 00:00:00', '1217292814', '712661', 'svanjicki'),
('38084', '11702', 'aww thanks. it barely fit. but it totally woke me up on the urge to start loosing weight! :) i am so excited on joining this! :) thanks.', '0000-00-00 00:00:00', '1217292978', '948638', 'lachilindirna'),
('38085', '11703', 'yum pasta! my ultimate weakness. i am sure you will be back on track. :)', '0000-00-00 00:00:00', '1217293250', '948638', 'lachilindirna'),
('38086', '11697', 'about 4 years ago i gave up all carbonated drinks and boy that helped my diet so much. i lost so much weight, and ever since then i can\\\'t get back to drinking diet cokes and stuff like that. i just stick with water and occasionally i have a diet rockstar or something like that...but i just keep away. it helped me. thats what i will be doing this time around. :)', '0000-00-00 00:00:00', '1217293497', '948638', 'lachilindirna'),
('38087', '11697', 'I am a diet coke junkie and it worries me.  I don\\\'t eat anything with HFCS and don\\\'t use sweetners in coffee or teas.  For our food, I belong to a CSA in the summer and buy local and organic when I can.  I just can\\\'t seem to give up the sodas!  You all are an inspiration and I am going to give it a shot.  Everything that I have read says that we should!', '0000-00-00 00:00:00', '1217295061', '942341', 'lekstrand'),
('38088', '11699', 'GREAT JOB!  I have found it is so important to set daily goals that way you feel like you\\\'re actually accomplishing something.', '0000-00-00 00:00:00', '1217296687', '909010', 'mom2rka'),
('38089', '11701', 'I hope you find an answer.  I have a mother\\\'s apron that is hanging and it\\\'s just saggy skin.', '0000-00-00 00:00:00', '1217296805', '909010', 'mom2rka'),
('38090', '11705', 'oooh..panera. i went there once. its so good! :) dont worry..it was just a slip....i am sure you will jump back up.. keep going. kudos on the gym! ;)', '0000-00-00 00:00:00', '1217300841', '948638', 'lachilindirna'),
('38091', '11708', 'Keep it on. If you need any help we are here to suppeort.', '0000-00-00 00:00:00', '1217313300', '938879', 'Islamic Girl'),
('38092', '11707', 'I agree that when I am away from here, I tend to slack off. Lets have a fresh start, your blog was the first I read today and is pretty much where I am at as well. No more birthday cake, lol.', '0000-00-00 00:00:00', '1217328574', '289398', 'rmanley5'),
('38093', '11704', 'Great news about the blood pressure - way to go!! As for cheese......well, I am a cheese fan but realize that this is one food I really need to watch, so I really limit my cheese intake. I have started to make yo-chees (you drain no fat plain yogurt in a coffee filter and strainer for 24 hours to remove the water) and I use it in place of mayo or butter on sandwiches and with burgers. I use light ricotta or cottage cheese to mix with tuna for a different type of tuna or chicken salad, I use a little goat cheese on small whole wheat pita buns with a little pesto and chicken to satisfy my pizza desire (and to be honest it is much better than regular pizza, my kids love it too). I like light laughing cow cheese on wasa or ry vita crisp breads for lunch at times. Well, those are the things I do, but I have seriously reduced my cheese intake and I eat virtually no butter (I use a good olive oil or broth to saute instead). \r\nI hope this helps - others will probably have some tips - check out the \\\'rate my plate\\\' heading in the message boards to get a dietitians perspective. \r\n\r\nMake sure you take time ot celebrate your success with your blood pressure!!!!!   Patty', '0000-00-00 00:00:00', '1217328809', '889705', 'ollieseh'),
('38094', '11701', 'Leslie, You are not alone in wondering - just braver than the rest of us :)!!! So thanks for asking - I too wonder and worry a little!!   Patty', '0000-00-00 00:00:00', '1217329374', '889705', 'ollieseh'),
('38095', '11706', 'Hmm, late night cravings...I make sure to have a big glass of super ice cold water with lemon or a diet coke but it only seems to work when it\\\'s super cold! Also, I like to do other stuff when watching TV so it\\\'s like my brain is so occupied it doesn\\\'t have time to think about being hungry!\r\n\r\nIf all else fails, I have a big piece of say watermelon or other type of fruit and that seems to help. \r\n\r\nAlso, you might try a hot cup o\\\' tea or brushing your teeth. Something is bound to work eventually :D', '0000-00-00 00:00:00', '1217330149', '871043', 'moogiex'),
('38096', '11707', 'You know I think you need to recognize that you have been able to maintain your current weight that is a wonderful accomplishment!!!! No weight gain!!! I feel it is important to not beat yourself up about things that happen and to find the positive in all situations if possible. Maintaining weight is an important step for the long haul right? So you have done awesome!!\r\nNow today is a new day and it is a new start for the next part of your weight loss journey. So blog away (I missed you by the way) and take control of your choices - you can do this!!!! If you have 30 pounds to lose yet have you set mini goals like 10 pounds in 2 months or something? Thant may help you feel like you are making headway - anyway, thanks for sharing - it helps me to know that people can maintain their weight when life hits them with \\\'things\\\' so thank you for the encouragement and take this as a pat on the back - not a slap :)   Patty', '0000-00-00 00:00:00', '1217330194', '889705', 'ollieseh'),
('38097', '11701', 'My skin seems to be responding well to adding more olive oil to my diet but I\\\'m just trying to go slowly and keeping hydrated and lotioned up.\r\n\r\nI do notice that my stretch marks that I guess had gotten used to being all stretched out are now showing more but because they aren\\\'t all stretched out. I guess that\\\'s a good thing but it\\\'s weird looking!', '0000-00-00 00:00:00', '1217330266', '871043', 'moogiex'),
('38098', '11697', 'I use regular sugar and honey but in moderation. I only use artificial sweetener if that\\\'s the only thing available (my mother-in-law only puts out splenda when she makes coffee).\r\n\r\nI try to read the food label very carefully on the low-fat yogurt etc. as I found the nonfat stuff sometimes had more sugars overall.\r\n\r\nI don\\\'t mind a diet coke now and then, typically one with lunch. Same with regular coffee, which I probably have about 1-2 cups per week.\r\n\r\nOne thing I did try was agave nectar, which has a similar consistency to honey but a slightly different taste. I would definitely recommend giving it a go in tea.', '0000-00-00 00:00:00', '1217330489', '871043', 'moogiex'),
('38099', '11702', 'Welcome to the site!!! Sounds like you had a great start!! This site will be a great help - it has been for me!! Lot\\\'s of information and support!! Anyway, I am looking forward to reading your blogs!!!    Patty', '0000-00-00 00:00:00', '1217330907', '889705', 'ollieseh'),
('38100', '11655', 'Thanks Dr. K. I too believe it is important to celebrate success along the way!!! I appreciate you stating this because at times it does become overwhelming with all the conflicting info available. Every pound I lose is one pound less that I have to lose and is an improvement in my health!!! My new mantra :) Thanks!!!   Patty', '0000-00-00 00:00:00', '1217331755', '889705', 'ollieseh'),
('38101', '11708', 'Great start!!!! I have tried many times to lose weight and have never before kept a diet diary! This time I am and it is making a huge difference for me. I am accountable for what goes in my mouth and it makes me very aware - so I think it is worth the effort. I like being able to look back and to see how I have changed. Mostly though it is great for me to really know what I eat and what time of day!!! Good luck and keep us posted!!  Patty', '0000-00-00 00:00:00', '1217332210', '889705', 'ollieseh'),
('38102', '11703', 'I can\\\'t wait to hear how the essay goes - sometimes you just need the adreneline rush to get the creativity to kick into gear!! Let us know how it goes!!!   Patty', '0000-00-00 00:00:00', '1217332428', '889705', 'ollieseh'),
('38103', '11705', 'I thnk that overall you did great - don\\\'t beat yourself up cause you need all your energy to make good decisions today!!! Let us know how it goes!!  Patty', '0000-00-00 00:00:00', '1217334970', '889705', 'ollieseh'),
('38104', '11707', 'It is great that you can maintain, good practice for when you get to goal. And you will get there. Starting today, vacation is over, back to eating rabbit food with your little bun-buns. All is not lost since you haven\\\'t gained, just start again right where you left off before your vacation. It\\\'s great that your still working out! Today is a new start day, forget about the last few weeks and look ahead!', '0000-00-00 00:00:00', '1217336048', '682451', 'CinnamonSpice'),
('38105', '11708', 'Congrats on a good first day. Your doing great. It is a good idea to keep a journal to hold yourself accountable. YOu can also look back on it to see what is working and what is not working. Have a great second day; let us know how it goes!', '0000-00-00 00:00:00', '1217336451', '682451', 'CinnamonSpice'),
('38106', '11706', '100 calorie popcorn packs, sugar-free puddings, fruit, jello, cut up raw veggies and there are lots of ideas on the boards for snacks to eat. I love Jo from the OC housewives, I didn\\\'t know she was on a new show. I stopped watching it when she left, it changed after that.', '0000-00-00 00:00:00', '1217336625', '682451', 'CinnamonSpice'),
('38107', '11705', 'I used to love Panera until they got rid of all their great salads. My favorite was the Fuji Apple chicken and they had one with salmon on it too, both taken off the menu, boo!! Next time get 1/2 of sandwich and soup or a 1/2 salad; the black bean and chicken soup are pretty low in calories to make up for the 1/2 sandwich; it\\\'s not too bad. There nutrition info. is on line. Anyway,forgive yourself  for it, you worked out and walked while you were shopping. Today is a new day; make choices you can be proud of!', '0000-00-00 00:00:00', '1217336874', '682451', 'CinnamonSpice'),
('38108', '11707', 'HI LOVIE!!!!!!!!!! I miss you!!!! I know what you mean about the differences between being on this site and not...But, I\\\'m here to tell you and kick your butt back into gear!!! (I need a little kicking myself). You\\\'re fabulous and I think that you\\\'ve been maintaining and that in and of itself is a challenge! It\\\'s not a bad thing! Now, drink LOTS of water and flush that system out! Keep up everything...no slacking...I\\\'ll stick with you on that!\r\n\r\nKristi', '0000-00-00 00:00:00', '1217336965', '836012', 'kalalor'),
('38109', '11704', 'That\\\'s great about your blood pressure! Good job. I used to love cheese too; ate it everyday and thought there is no way I can give up cheese! I only eat cheese once in a while now and not every day like I used to and I don\\\'t really miss it!! Try the 2% cheese it\\\'s not so bad and as for butter, I like smart balance or the butter sprays, but I hardly use that anymore either. Once you start going without you get used to it and you don\\\'t miss it as much.', '0000-00-00 00:00:00', '1217337056', '682451', 'CinnamonSpice'),
('38110', '11703', 'I hope you got it in on time!', '0000-00-00 00:00:00', '1217337128', '682451', 'CinnamonSpice'),
('38111', '11687', 'Mary!!!!!!!!! I\\\'m so glad you got to go to that concert and feel pretty, as well as had fun!!! You\\\'re so right about having to be in the slow and steady group...it\\\'s the only thing that really works! You really are such an inspiration. You are so motivated!! Thanks for being here!!\r\n\r\nKristi', '0000-00-00 00:00:00', '1217337138', '836012', 'kalalor'),
('38112', '11686', 'Sara!!!! You look great! I just wanted to stop in here and say \\\"hey.\\\" Thanks for the message :-)\r\n\r\nKristi', '0000-00-00 00:00:00', '1217337198', '836012', 'kalalor'),
('38113', '11680', 'KIM! Congrats on reaching your goal weight! I am so proud of you! I can feel your energy!!!!! I miss you!! Keep up the GREAT work! The fruits & veggies are great right now!\r\n\r\nKristi', '0000-00-00 00:00:00', '1217337315', '836012', 'kalalor'),
('38114', '11701', 'I think strength training and toning exercises are supposed to help. I heard that if you have muscle under the stretched skin for support it won\\\'t be as bad. Keep on doing your strength exercises and crunches and stuff. I haven\\\'t had any problems there yet, my arms used to be jiggly underneath but since I\\\'ve been using my dumbbells and my home gym they have tightened up a lot.', '0000-00-00 00:00:00', '1217337327', '682451', 'CinnamonSpice'),
('38115', '11699', 'Yay!! for a great first day. Keep it up and let us know how your doing!', '0000-00-00 00:00:00', '1217337361', '682451', 'CinnamonSpice'),
('38116', '11676', 'KASSY!!!! HEY GIRL!!! 15 more! You can do that!!!! Keep up the hard work and keep swimming/surfing! You rock!\r\n\r\nKristi', '0000-00-00 00:00:00', '1217337380', '836012', 'kalalor'),
('38117', '11704', 'That\\\'s awesome about your blood pressure!  It\\\'s amazing what one month can do!  I love cheese, too, but I\\\'ve realized that I don\\\'t HAVE to have it.  For instance, I never thought I could eat a sandwhich without cheese, but I don\\\'t really miss it!  I agree with CinnamonSpice about using 2% cheese, and Patty had some great ideas too!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1217337398', '712661', 'svanjicki'),
('38118', '11705', 'It could\\\'ve been a lot worse, like some greasy pieces of pizza or a cheeseburger and fries.  Don\\\'t beat yourself up about it!  You realized what you did and that\\\'s a start!  Every once in awhile you have to let loose a little!  ~Sara :o)', '0000-00-00 00:00:00', '1217337568', '712661', 'svanjicki'),
('38119', '11697', 'I eat very small amounts of splenda occasionally, I use a little bit of honey sometimes instead. I have cut out a lot of processed foods because of all the junk in them, I wasn\\\'t feeling good. Since I have been eating more fresh foods I am feeling so much better, more energy and a lot happier. Have you seen all the crap their putting in bread lately? I can\\\'t eat bread anymore because of a gluten intolerance but my DAd is having a hard time finding good bread without a lot of HFCS in it and other crap. I have been making it for him in our bread machine. I\\\'m so dissappointed and frustrated at what has happened to our food! I have started e-mailing companies that are using a lot of crap to make their food and letting them know how unhappy I am; especially the ones that are touting their products as healthy when one look at the ingredients shows that they are not!!!', '0000-00-00 00:00:00', '1217337792', '682451', 'CinnamonSpice'),
('38120', '11706', 'Way to improvise and go for a walk!  That\\\'s great that your boyfriend joined you, too!  I love exercising during my favorite shows.  That way you don\\\'t really feel like you\\\'re exercising.\r\n\r\nIf you have late night cravings, just make sure you limit your intake and have healthy snacks, like the 100 calorie popcorn CinnamonSpice mentioned.  You can get them in mini bags and there\\\'s butter kind and kettle corn.  Yummy!  Don\\\'t forget to fill up on water, or even some hot tea.  Green tea is even better!  ~Sara :o)', '0000-00-00 00:00:00', '1217337819', '712661', 'svanjicki'),
('38121', '11694', 'Yay! Great going on the weight loss! I am so happy for you, your doing great!', '0000-00-00 00:00:00', '1217337879', '682451', 'CinnamonSpice'),
('38122', '11707', 'That\\\'s such an accomplishment to not GAIN on a vacation!  Seriously, I always gain something, so to even maintain is awesome!\r\n\r\nDon\\\'t beat yourself up, girlie.  You\\\'ve done great so far and I know you will continue to do so!  You\\\'ve had a lot going on lately as well, so it\\\'s totally understandable to react that way.  At least you realize what you\\\'re doing so now you can do something about it!  Remember how you\\\'ve handled stress and emotions in a healthy way before and work towards doing that again.\r\n\r\nLike you said, it\\\'s a new day and only you have the power to turn it around!  Keep trucking on and know that we\\\'re behind you!  ~Sara :o)', '0000-00-00 00:00:00', '1217338959', '712661', 'svanjicki'),
('38123', '11708', 'You\\\'re definitely on the right track.  It\\\'s good to start out slow and work your way up on the exercise, because too many times I\\\'ve jumped right into it and it was too difficult so I got discouraged and gave up. You\\\'re doing awesome!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1217339105', '712661', 'svanjicki'),
('38124', '11705', 'Oh, well...I\\\'m sure you enjoyed it! Just as long as you have it in mind the calorie content, you know it\\\'s not mindless eating and you can balance it out.', '0000-00-00 00:00:00', '1217342296', '833705', 'YummyMommy'),
('38125', '11708', 'It\\\'s a great start for you! Before you know it, one day you\\\'ll be walking and you will suddenly get the urge to run for a little while here and there. Before you know it you will build up your stamina to run more and more, then your metabolism will kick in and you will feel energized all day!', '0000-00-00 00:00:00', '1217342499', '833705', 'YummyMommy'),
('38126', '11710', 'That\\\'s a great motto!!! Such determination! You\\\'re doing great Mary, always so positive! Yesterday I did good with my workouts and I ate only super healthy foods...experimented a little with strange new recipes. Problem is that I ate WAY too much! So today I\\\'m going to go on the low end in the eating department and let my tummy growl at me a little!lol!', '0000-00-00 00:00:00', '1217342719', '833705', 'YummyMommy'),
('38127', '11704', 'I, too am a...was a cheese monster!!! But I have discovered that cheese and milk upset my irritable bowel syndrome! Well, actually I always kinda knew it but thought I couldn\\\'t live without it so I put up with the pain and diarrhea and constipation. But I finally came to terms with my cheese addiction and for one week I quit all dairy cold turkey. I felt so much better and now I don\\\'t crave it as much as I used to. I do have a tiny bit here and there but not every day on everything...and my body can definitely tell when I have it! Yogurt seems OK and so does goat products. I like to mix low fat goat cheese with non fat yogurt and a little dijon mustard and s$p for sandwich spread or a base for creamy salad dressing. Add some tarragon and it\\\'s awesome with fish! If you are OK with dairy, you might want to look into some of the mozzarella cheeses. Some have much less fat than others and are great for melting.', '0000-00-00 00:00:00', '1217343424', '833705', 'YummyMommy'),
('38128', '11710', 'I\\\'m trying Mary, but things have been rough lately!  You asked for it!  I just don\\\'t get it!  I\\\'m hanging in there though.  You\\\'re inspiring me!  ~Sara :o)', '0000-00-00 00:00:00', '1217345738', '712661', 'svanjicki'),
('38129', '11711', 'Haha that\\\'s funny about the poo.  I honestly don\\\'t think I\\\'ve ever tried beets before.  I\\\'m such a picky eater that I say I don\\\'t like something when I haven\\\'t really even tried it just because it looks weird or I don\\\'t think I\\\'ll like it.  I have been broadening my horizons, though!\r\n\r\nI\\\'m the same way when it comes to exercise.  If I plan on walking and it rains, I want to just not do anything when I could really do the treadmill, exercise DVDs, etc.  I don\\\'t know, I guess it\\\'s a mind-set!    We\\\'ll both have to work on that!  Hope you have a great day!  ~Sara :o)', '0000-00-00 00:00:00', '1217346258', '712661', 'svanjicki'),
('38130', '11711', 'I LOVE beets! You made me laugh!! Thanks, you are the best!\r\nMary', '0000-00-00 00:00:00', '1217347104', '837359', 'caramiamt'),
('38131', '11711', 'I love beets!! Cold with red onion and a little bit of dressing yum! I really don\\\'t know what else to do with them. Can you mash them up like potatoes? I just came in from planting too, our second batch of romaine and some more snow peas, my first ones are dying for some unknown reason and they are my favorite! I don\\\'t want to work out today either but I\\\'m going to force it, I\\\'ll be thinking of you to keep me going!', '0000-00-00 00:00:00', '1217347256', '682451', 'CinnamonSpice'),
('38132', '11710', 'I\\\'m doing pretty good.  Had an awesome workout last night.  But this morning I\\\'m really paying for it.  I\\\'m SO SORE I can barely move.  But I\\\'ll keep pushing past the pain and workout again this evening.  Not to mention all the cleaning I have to do today.', '0000-00-00 00:00:00', '1217348000', '909010', 'mom2rka'),
('38133', '11702', 'i like your dress!! its so pretty and you are too! :) the color of hair hair as well :)\r\n\r\nwelcome to the site!', '0000-00-00 00:00:00', '1217348470', '712924', 'Kasssy'),
('38134', '11676', 'HI KRISTI!!!', '0000-00-00 00:00:00', '1217348590', '712924', 'Kasssy'),
('38135', '11715', 'LOL! Mary\\\'s a cardio maniac! I can\\\'t do 70 mins.!!! Way to go with the slippery scale slope!!! How much are you losing in a week on average?', '0000-00-00 00:00:00', '1217352699', '833705', 'YummyMommy'),
('38136', '11711', 'My biggest issue with discipline is eating! I love the taste and texture of food. I have to remind myself that more is not better. A tiny taste of creme brulee and 3 oz of tri-tip will satisfy my tastebuds as much as an entire plateful.', '0000-00-00 00:00:00', '1217353708', '861458', 'Maialen'),
('38137', '11715', '5 lbs a week. Which is crazy and I know I can\\\'t sustain it. But I am going to do my damndest to try!', '0000-00-00 00:00:00', '1217354113', '861458', 'Maialen'),
('38138', '11706', 'Thanks for all the adivce! I will be sure I need to try the green tea thing..it sounds great. I need to buy snacks. so whats everyones rule of thumb? does everyone follow that rule that you shouldn\\\'t eat after 8pm? :)', '0000-00-00 00:00:00', '1217358527', '948638', 'lachilindirna'),
('38139', '11702', 'you guys are so cute. thank  you so much. i realy appreicate it! i do! I can\\\'t wait to play around more with this site. i will try to upgrade soon. right now i am kind of low on cash. but i would love to access all the other stuff thats out there.', '0000-00-00 00:00:00', '1217358791', '948638', 'lachilindirna'),
('38140', '11715', 'That\\\'s awesome!!! Oh, well...what the hell!!! Go with while it lasts, you might hit a plateau later! At least you\\\'ll be ahead of the game!', '0000-00-00 00:00:00', '1217359310', '833705', 'YummyMommy'),
('38141', '11715', 'awesome for you! I need to get my cardio going! Hey if weighing yourself everyday keeps you motivated do it! Congrats on your sucess!', '0000-00-00 00:00:00', '1217361032', '948638', 'lachilindirna'),
('38142', '11711', 'i love food too! :) I am learning how to eat smaller portions. i hope i can keep it up! Purple poo! you are too funny!', '0000-00-00 00:00:00', '1217361192', '948638', 'lachilindirna'),
('38143', '11718', 'Looks like we are on the same path, today is day two for me to.  Its not going to bad.  I have learned to buy snacks and keep them at work, I need that extra kick in the afternoons.  I am hoping that all of the support and tips and tricks from this site help me, hopefully they will help you to.', '0000-00-00 00:00:00', '1217361744', '907274', 'want2loose'),
('38144', '11722', 'Sounds like you are working off some of your stress. Glad to hear it! :-) You are doing great! How are you doing on your water intake?', '0000-00-00 00:00:00', '1217367780', '525191', 'atwistedlime'),
('38145', '11723', ':( sorry. is there a way you can sneak in some of those low calorie snacks? the ones that have 100 cals in them? As far as candy? I don\\\'t know. I once read gummy bears would be good but only in moderation. good luck!', '0000-00-00 00:00:00', '1217368911', '948638', 'lachilindirna'),
('38146', '11722', 'wow! looks like you are being super active! keep it up! ;)', '0000-00-00 00:00:00', '1217369010', '948638', 'lachilindirna'),
('38147', '11691', 'You look incredible girl.   I think that is awesome that you were able to take a week off, not gain and then go right back at it.  I am afraid that if i took a week off it would turn into a year or two.\r\nLOL.  Anyway you are doing marvelous.', '0000-00-00 00:00:00', '1217371361', '894011', 'cocoroco'),
('38148', '11692', 'I hope your daughter turns out okay.  Let us know what you find out.\r\nYou have great goals and sounds like you are going to reach them.  Your blog inspired me alot cause its exactly what i need to achieve.  especially the drinking of more water.  \r\nKeep up the good work', '0000-00-00 00:00:00', '1217371567', '894011', 'cocoroco'),
('38149', '11694', 'Yes you are doing super.  Your going forward and thats what counts.  Keep up the great attitude and you will achieve.\r\nI too need to learn to cut back on portion sizes.  I eat healthy most the time but i eat alot and i think i could lose more if i would just cut back.', '0000-00-00 00:00:00', '1217371721', '894011', 'cocoroco'),
('38150', '11697', 'I do drink diet coke but other than that and an occasional diet salad dressing i think i try and stay away from it as much as i can', '0000-00-00 00:00:00', '1217371807', '894011', 'cocoroco'),
('38151', '11698', 'I\\\'m an all or nothing so i can totally relate but it is just as olliesah says that one day i finally decided i can control one thing and that is what and how much goes into my mouth.  It seems to be working.  Its a mindset.  But my mindset like everyone elses seems to fluctuate.  We just need to get it in our head how important it is to us to be healthier and look and feel better.  You can do it.\r\nRefocus and stay consistant.  As soon as you see a result it will encourage you to do more.\r\nWeight watchers is a good program and if you feel you need it then do it.  I find its too expensive for me to go when i know how to do it on my own and i find all the support i need on here.  But do what you think is best for you.', '0000-00-00 00:00:00', '1217372120', '894011', 'cocoroco'),
('38152', '11723', 'Hard candy has no fat...just lots of sugar,lol! Even if you get the movie popcorn without butter, it still has a ton of fat in it already before they even butter it! Can you sneak in a bag of low fat popcorn?', '0000-00-00 00:00:00', '1217372975', '833705', 'YummyMommy'),
('38153', '11724', 'I can\\\'t either!!!!!!', '0000-00-00 00:00:00', '1217374962', '682451', 'CinnamonSpice'),
('38154', '11723', 'I think I\\\'m way too late to offer any help, I hope you did OK.', '0000-00-00 00:00:00', '1217375019', '682451', 'CinnamonSpice'),
('38155', '11723', 'I agree with the above. Can you take something in with you? I usually take a granola bar or if I want to snack I like goldfish crackers. Not much at the theater can be considered healthy. \r\n\r\nWith popcorn sometimes its not horrible depending on what they pop it in (oil) but the salt will probably cause water retention (at least it does in me).', '0000-00-00 00:00:00', '1217376153', '525191', 'atwistedlime'),
('38156', '11722', 'Water intake is good.  I still feel like I could drink more water but I\\\'m at least drinking a minimum of 96 ounces.', '0000-00-00 00:00:00', '1217381132', '909010', 'mom2rka'),
('38157', '11724', 'I\\\'m having the same problem.', '0000-00-00 00:00:00', '1217381229', '909010', 'mom2rka'),
('38158', '11724', 'I\\\'ve had problems today too!!!   Patty', '0000-00-00 00:00:00', '1217381551', '889705', 'ollieseh'),
('38159', '11715', 'Wow incredible.   You are doing awesome and i am so happy for you.  that is wonderful.', '0000-00-00 00:00:00', '1217384702', '894011', 'cocoroco'),
('38160', '11727', 'You are doin it girl and you will eventually achieve your goals.  Stay strong and positive and consistant.  Good for you for working out in this heat.', '0000-00-00 00:00:00', '1217384863', '894011', 'cocoroco'),
('38161', '11723', 'hope your having fun at the movies and found the right things to snack on.  Once and a while i think its okay to cheat if you do it on rare occassion.  Hope your having a great time.  what movie did you go see?  give us a review.', '0000-00-00 00:00:00', '1217385016', '894011', 'cocoroco'),
('38162', '11711', 'That is so nice that you have all that excercise equipment.  I know what you mean about it being boring sometimes.  I did the eliptiKILL at the Y tonight and it kicked my butt.  I had a friend with me and it passes the time more when you can talk while working out.  Maybe you need to have your boyfriend workout with ya.', '0000-00-00 00:00:00', '1217385216', '894011', 'cocoroco'),
('38163', '11710', 'The good is that i ate good today, the bad is i am still angry about last weeks vacation and the ugly is my big butt.  LOL\r\n\r\nGood for you for doing all that working out.  It looks good on you.  Keep inspiring us.', '0000-00-00 00:00:00', '1217385339', '894011', 'cocoroco'),
('38164', '11727', 'Hey you just changed your picture to a motion pic.  How cool is that.    Love it love it love it.\r\nYou rock', '0000-00-00 00:00:00', '1217385415', '894011', 'cocoroco'),
('38165', '11723', 'oops. i forgot to mention that if you can to get the sugar free candy. maybe that can help. :) hope you did okay. :)', '0000-00-00 00:00:00', '1217385647', '948638', 'lachilindrina'),
('38166', '11726', 'woo hoo girl! you go ..ice cream is awesome. :) i sometimes buy the frozen packs of fruit and use them as treats. it helps when i am dying for something cool and refreshing. i am sure you will start loosing   weight soon! :) keep your head up! you can do it!', '0000-00-00 00:00:00', '1217385953', '948638', 'lachilindrina'),
('38167', '11727', 'aww thanks. i love swimming and being a dork makes me sane. :) thanks again!', '0000-00-00 00:00:00', '1217386038', '948638', 'lachilindrina'),
('38168', '11722', 'do you suggest to keep a minimal amount of water? i sometimes drink about 1 gallon a day is that to much? :/', '0000-00-00 00:00:00', '1217386237', '948638', 'lachilindrina'),
('38169', '11719', 'omg 100 wow! i tried to do one right now after i read your blog. um nope. i can\\\'t even do the worm dance..let alone a push up! keep it going what a great challenge. maybe i can try to add something like that..hmm..maybe do come laptop sit ups? ha ha :) hope you had a great day! :)', '0000-00-00 00:00:00', '1217386341', '948638', 'lachilindrina'),
('38170', '11723', 'the last time i went to the movies..... i had a large popcorn.. got super nauseous.. felt REALLY sick. and was forced to run to the toilet and threw up:S.. so now.. popcorn revolts me. i just sit in a movie with a cup of coffee and some skittles:P', '0000-00-00 00:00:00', '1217387812', '946865', 'bobaddy'),
('38174', '11722', 'Wow, you are awesome!!!! Patty', '0000-00-00 00:00:00', '1217415102', '889705', 'ollieseh'),
('38175', '11728', 'It is perfectly OK to share what you are going through, in fact I applaud you for your honesty. It is thr first step in getting more honest with ourselves and sharing feelings here rather than eating over them. We all have these down times. This too shall pass!Hang in there. WE CAN DO THIS!!!\r\nMary', '0000-00-00 00:00:00', '1217422846', '837359', 'caramiamt'),
('38176', '11731', 'You are doing all the right things...focusing on staying positive about your goals, being determined, having a weight loss buddy. A journey of a million miles begins with a single step! TOGETHER WE CAN!!\r\nMary', '0000-00-00 00:00:00', '1217423060', '837359', 'caramiamt'),
('38177', '11730', 'Patty,\r\nYou are SUCH an inspiration to me! I so sdmire your ability to see things that might trip you up and address them. I am so sorry for your loss. I know it is immense, and that you are doing the best that you can to be a healthy you for yourself and your family. YOU ARE AN AWESOME LADY!!!I will have you in my heart and prayers on Friday, and I know you will make the best of a difficult day.\r\nMary', '0000-00-00 00:00:00', '1217423339', '837359', 'caramiamt'),
('38178', '11733', 'Hey Wonder Woman, what the heck is ZUMBA??\r\n:)', '0000-00-00 00:00:00', '1217423471', '822847', 'CSL-Bailey'),
('38179', '11731', 'Having people to go with will be a huge help.  It is so easy to find an excuse not to go when you are only standing yourself up.  It\\\'s not so easy if others expect you to be there.', '0000-00-00 00:00:00', '1217423916', '274811', 'rebaann'),
('38180', '11733', 'Zumba is a very vigorous form of dance/excercise class that I found out about when Tracey (sponsormyweightloss) posted a video from her ZUMBA class on nher blog a while back. It looks TERRIFIC.You can google it to find classes available in your area.\r\nMary', '0000-00-00 00:00:00', '1217424021', '837359', 'caramiamt'),
('38181', '11730', 'Thank you for sharing with us and hopefully easing the burden.  I\\\'ll be thinking about you and your family this week.', '0000-00-00 00:00:00', '1217424051', '274811', 'rebaann'),
('38182', '11724', 'Oh no! Don\\\'t worry, we\\\'re on it! Thanks for the heads up.', '0000-00-00 00:00:00', '1217424215', '822847', 'CSL-Bailey'),
('38183', '11729', 'Congrats on the new apartment - I actually like to move because it gives me a chance to see all of my things and rediscover lost treasures.  Plus all those boxes and trips back and forth to the truck are good exercise :)', '0000-00-00 00:00:00', '1217425540', '274811', 'rebaann'),
('38184', '11726', 'I\\\'ve got Slim-a-Bear in the freezer right this very minute.  I love them because they are one of the few that I can find without Splenda (I can\\\'t stand the taste of it).  I love an ice cream treat.  Glad the kick butt Coco is back!', '0000-00-00 00:00:00', '1217425820', '274811', 'rebaann'),
('38185', '11728', 'I agree we all have down times and this is the perfect place to come for encouragement. I am sorry to hear you are down it is so much harder to control diet and exercise when we feel poorly about ourselves. \r\n\r\nFor me it is important for me to deal with my negative feelings quickly and to find the source of my sadness and then I can really focus on my exercise and food. Maybe that can work for you? I hope you can find a happy place. You are worth it. \r\nLeslie', '0000-00-00 00:00:00', '1217426541', '525191', 'atwistedlime'),
('38186', '11731', 'I feel what you are saying. I have lived with diet after diet. But I know the support of your boyfriend at the gym and having him around to keep you going...is a great motivator. Good Luck. I have just started my self. I am day 3 grr. Just keep going you will get great results! Good Luck! Keep us posted!', '0000-00-00 00:00:00', '1217427243', '948638', 'lachilindrina'),
('38187', '11734', 'One thing that helps me is thinking about results. That darn dress you wished fit you or how much of a pain 3 flights of staris are because of my weight. I sometimes watch folks on diets and they just keep going and going. then a month later they have lost like 12 lbs and they look great. Then i think. What did i do this past month. Grr! Just keep  going. I am sure if you mess around with site you will find some good in it. I haven\\\'t really played with it much myself. i am on day 3 here. I sometimes watch youtube videos of folks that have documented their sucess and it keeps me going. Good luck and don\\\'t down yourself because of the mess up. Just keep going. Good Luck! :) \r\n\r\nLydia', '0000-00-00 00:00:00', '1217428122', '948638', 'lachilindrina'),
('38188', '11733', 'wow you just kicked my butt! thats great 75 mins! wow! I need to get up there but i am taking it one day at a time! Great going for you getting back on track! :)', '0000-00-00 00:00:00', '1217428261', '948638', 'lachilindrina'),
('38189', '11728', 'The worst thing you could do when you\\\'re feeling that way is to withdraw into yourself. It\\\'s good that you came and blogged about it. That is a positive step towards figuring out what\\\'s going on with you. When I would get like that I sit and write it out...what I don\\\'t like, how it makes me feel...then after I sit and look at it for a while I step away from it like I\\\'m another person and come up with objective solutions. Never feel guilty for any feelings you are having...go ahead and feel them...it\\\'s all part of the natural process of figuring out what we need to change. Maybe you are eating and smoking to try to drown out those feelings, but you should take out some personal time for yourself and allow the feelings to be felt and then think about where they might be coming from and what you can do to change things. \r\nHope that helps, it works for me although sometimes it\\\'s easier said than done! lol!', '0000-00-00 00:00:00', '1217428897', '833705', 'YummyMommy'),
('38190', '11729', 'woo hoo. New apartment! cheers for making the ex jealous! hee hee. :)', '0000-00-00 00:00:00', '1217429365', '948638', 'lachilindrina'),
('38191', '11736', 'great to hear you are back on track! moving i see! thats a good workout too! :)\r\n\r\nLydia', '0000-00-00 00:00:00', '1217429517', '948638', 'lachilindrina'),
('38192', '11730', 'I agree with both comments above. Thank for sharing this. My prayers are with you. I know you will have the strength to go through this.', '0000-00-00 00:00:00', '1217429871', '948638', 'lachilindrina'),
('38193', '11733', 'ZUMBA IS ONLY THE BEST, MOST FUN FOR OF EXERCISE EVER!!', '0000-00-00 00:00:00', '1217429972', '849452', 'AnnaBanana1989'),
('38194', '11734', 'I made blueberry bread over the weekend-I had to-fresh blueberries-I only used a little bit of sugar but still I know exactly where your coming from. I am struggling a little too! I thought you were supposed to eat less in the summer because of the heat but that\\\'s not been working for me. All we can do is keep on going and not totally give up! Keep active so we can burn off those little extras were eating. Here\\\'s to some will power for both of us!!', '0000-00-00 00:00:00', '1217432130', '682451', 'CinnamonSpice'),
('38195', '11729', 'Enjoy your new apartment-burn off lots of calories moving and good for you for making the ex jealous-gotta love it!', '0000-00-00 00:00:00', '1217432230', '682451', 'CinnamonSpice'),
('38197', '11726', 'What\\\'s a dilly bar? They sound good, I love cherry ice cream. Great going on the heavy duty workout! I\\\'m glad your feeling better and back on track!', '0000-00-00 00:00:00', '1217432314', '682451', 'CinnamonSpice'),
('38198', '11727', 'That\\\'s a cool picture! Your doing great! It\\\'s good to do different workouts so you don\\\'t get bored! You have great will power!!', '0000-00-00 00:00:00', '1217432418', '682451', 'CinnamonSpice'),
('38199', '11736', 'I hope your feeling better! Burn lots of calories moving. Let us know how your doing.', '0000-00-00 00:00:00', '1217432793', '682451', 'CinnamonSpice'),
('38200', '11733', 'I know what you mean about trying new things. I saw the video of Tracey\\\'s Zumba class, it looked like a lot of fun and a great workout! Horseback riding sounds great too!', '0000-00-00 00:00:00', '1217432915', '682451', 'CinnamonSpice'),
('38201', '11731', 'I like your name! It\\\'s hard to go on diet after diet and not have them work or be able to keep off the weight. Enjoy the gym and take advantage of the different classes they may offer to help keep it interesting and so you don\\\'t get bored. Let us know how you do!', '0000-00-00 00:00:00', '1217433101', '682451', 'CinnamonSpice'),
('38204', '11690', 'I like to lift up a big mac with one arm, and a coke in the other. lol....as you can tell i have fallen off. eeeeeeeh!\r\nwhy dont you and your friends get a badmitten set, and play every once and while. i started playing volleyball, and noticed a change in how my arms look. Although i would like some real buff arms, like Sanaa Lathan, in love and basketball.lol.', '0000-00-00 00:00:00', '1217434588', '916096', 'tenchyz'),
('38205', '11730', 'The first and biggest step is to recognize the potential for a problem and plan to get around it even if it doesn\\\'t become one. You are doing so great and I admire you. You are taking something that could drive other people to give up and making it something worth living for. Thank you for sharing your story with us. I hope that it is something I will remember when times get tough for me.', '0000-00-00 00:00:00', '1217434610', '525191', 'atwistedlime'),
('38206', '11738', 'Men are notorious for not paying attention. I even ASK Bill on occasion if he is noticing anything and he just doesn\\\'t see it... until I put on a new shirt or a cute pair of shorts... then he notices. LOL \r\n\r\nI have noticed the people I see less often tend to notice. Maybe the people closest to us see the gradual change every day and so it doesn\\\'t really look \\\"different\\\". \r\n\r\nYou are doing great. You will reach your goal in no time.:-)', '0000-00-00 00:00:00', '1217434880', '525191', 'atwistedlime'),
('38207', '11727', 'Hey, your are like rocky! Your attitude and everything is keeping me in line with my gym battles as well! Be strong and I love it.', '0000-00-00 00:00:00', '1217435072', '949264', 'cavanaugh717'),
('38208', '11718', 'The hardest part is eating to live and not living to eat! Sigh:(you must be strong and keep your eye on your goal down the road. after every little bit you will be that much closer to it. Just don\\\'t lose sight. your doing an amazing job so far!', '0000-00-00 00:00:00', '1217435265', '949264', 'cavanaugh717'),
('38209', '11735', 'another day in the books, I ate a snack pack and cereal. and now im drinking water and water and lots of water. When I get a craving for junk food i change my thougths to what im going to work on at the gym today.  It helps me keep my mind straight. I think we are doing pretty good so far, we totally got this.... :)', '0000-00-00 00:00:00', '1217435512', '949264', 'cavanaugh717'),
('38210', '11736', 'Glad to hear you are feeling better. Kidney Infections are not happy. \r\n\r\nYou are doing great! I wish I could ride my bike to work. LOL There are just too many hills (i.e.:  mountains) I end up just walking my bike. hehe', '0000-00-00 00:00:00', '1217437316', '525191', 'atwistedlime'),
('38211', '11739', 'That\\\'s so awesome! Feels good, doesn\\\'t it!? You are doing so well! I think your attitude about just doing the right things and not getting too obsessed about the scale is right on! So many of us seam to get caught up in all sorts of anxiety about our progress and I think it may be self sabotaging at times. Sounds like you have an attitude that will take you through life, not just through some weight loss plan!', '0000-00-00 00:00:00', '1217438228', '833705', 'YummyMommy'),
('38212', '11735', 'Hiya, \r\n\r\nI LOVE Z-tejas! It\\\'s got some really yummy foods. I found this website:\r\n\r\nhttp://www.healthydiningfinder.com/site/diners/findrestaurants/restaurant_group.php?id=ztejas-0\r\n\r\nIt has a number of their healthier options listed. I spend a lot of time finding nutrition info on restaruants before I go out (when possible) so that I don\\\'t have to try and guess. It has helped me not fall victim to 3,000 calorie salads (I have banned Chili\\\'s from my restaurant guide.)', '0000-00-00 00:00:00', '1217438415', '525191', 'atwistedlime'),
('38213', '10712', 'I am on my third week of cracking my fat loss code. I also read the article in \\\"First\\\" magazine. As Rachelllianne states, the book was sold out all over town, so I ordered one online. I lost 7 lbs the 1st week, 2 lbs the 2nd week. It has been very easy for me so far.  The only question I have for Wendy is in the book she states you can pick which days to be  your \\\"D\\\" days. I want to change mine to Thursdays and Sundays.  In that case, what would the day before and after be? I\\\'m assuming \\\"C\\\" before and \\\"B\\\" after.  So, starting with Monday, it would be B,C,C,D,C,C,D.  But that only gives me one baseline day instead of two. I hope Wendy will respond to make sure I\\\'m not messing up the code. I feel that this is the \\\"diet\\\" that will become my lifestyle.', '0000-00-00 00:00:00', '1217439276', '949283', 'VickieR'),
('38214', '11740', 'If that is what you really want, then I know you can do it...with a little help from your friends here on diet.com! While you rest you should take the time to contemplate what it is that you want, then think about the small steps you can take right now to work towards one goal at a time. It\\\'s not going to be a quick easy solution, you have to be mentally prepared to really do this. Your rest time will give you opportunity to do that.\r\nI hope you have a nice relaxing vacation and I\\\'ll be looking forward to hearing your \\\"first\\\" blog on your way to success!', '0000-00-00 00:00:00', '1217440182', '833705', 'YummyMommy'),
('38215', '11740', 'Welcome! It looks like you are off to a good start and just taking little steps can help a lot. I was a member back in 2006 and gave up on it for about a yr and then came back so maybe this is your time. :-)', '0000-00-00 00:00:00', '1217440203', '525191', 'atwistedlime'),
('38216', '11731', 'Welcome! It sounds like you know where your problems have been in the past. I have been the same way. I start out all gung ho and then when I hit a plateau I give up. The thing I am learning is not to give up. It will all come in time. :-)', '0000-00-00 00:00:00', '1217440706', '525191', 'atwistedlime'),
('38217', '11741', 'It sounds like you are on the right track. :-) It\\\'s amazing how good it feels to start doing things that are good for you. \r\n\r\nKeep up the great work. You are doing awesome!', '0000-00-00 00:00:00', '1217442072', '525191', 'atwistedlime'),
('38218', '11726', 'This time of year Ice cream is a great treat! I need to get in the zone. I have been out of whack and am back on my regular work out schedule but have not felt that \\\"in the zone\\\" feeling. Maybe tonight. :-)\r\n\r\nI am so tired of yucky weather here. July we are not supposed to see clouds and it\\\'s been cloudy all week. It is kinda dragging me down. Where is my sunshine!', '0000-00-00 00:00:00', '1217443532', '525191', 'atwistedlime'),
('38219', '11742', 'Hang in there. I am just coming out of a sort of slump myself. I had to go back to doing every thing that I know works one day at time. WE CAN DO THIS!!! just keep doing what you know works for you. Every day is a new day. PERSERVERANCE is the key.', '0000-00-00 00:00:00', '1217444931', '837359', 'caramiamt'),
('38220', '11740', 'WELCOME BACK! You are in the right place. Enjoy your vacation. This is a one day at a time process. Do not get overwhelmed. A journey of a thousand miles begins with single step. TOGETHER WE CAN!', '0000-00-00 00:00:00', '1217445119', '837359', 'caramiamt'),
('38221', '11734', 'I had potatoes 5 days last week! Argh! I hadn\\\'t had potatoes in months and I was fine with it and not just potatoes but sour cream and cheese and chives. I did ok and used low fat sour cream and cheese but the craving just kept coming. I guess I was due some starches. :-) \r\n\r\nWe will jump back on this wagon now. :-) Self-control here we come!', '0000-00-00 00:00:00', '1217445950', '525191', 'atwistedlime'),
('38222', '11739', 'Good for you!!  You are so positive about what you are doing and where you are that you make me want to be there too.  I need to stop and look some more for my signs.', '0000-00-00 00:00:00', '1217447206', '274811', 'rebaann'),
('38223', '11735', 'mr. cavanaugh! thats my boyfriend guys for all of you who are wondering... :) I unfortunately didnt get to go to ztejas. :( i went to wendys instead! long story. thanks for the website atwistedlime! i need to go on there... oh those 3000 salads yum! :)', '0000-00-00 00:00:00', '1217452456', '948638', 'lachilindrina'),
('38224', '11728', 'aww im sorry you are feeling depressed.  They are right feel free to come on here and talk about it.\r\nI know what you mean when we are not busy we tend to eat more.\r\nOnce you start eating healthier and get some excercise you will start feeling better and your body will crave the good things.\r\nThanks for sharing and keep your chin up.', '0000-00-00 00:00:00', '1217455525', '894011', 'cocoroco'),
('38225', '11729', 'Yeah i am all about making thoses ex\\\'s jealous.  Good for you.  Glad your things are looking good for you.', '0000-00-00 00:00:00', '1217455648', '894011', 'cocoroco'),
('38226', '11190', 'Haven\\\'t seen you on. Hope you are doing ok.', '0000-00-00 00:00:00', '1217457576', '525191', 'atwistedlime'),
('38227', '11538', 'I totally agree that it\\\'s a mental condition. I am an emotional eater and when I get stressed out it is so easy for me to reach for food. I am getting better at becoming more aware of why and how I eat. It\\\'s been a tough road and some days are still difficult but I know I can do this and I am determined. Those things help me control my brain.', '0000-00-00 00:00:00', '1217458265', '525191', 'atwistedlime'),
('38228', '11723', 'So I am curious how you did at the movies? Also was the movie good?', '0000-00-00 00:00:00', '1217458512', '525191', 'atwistedlime'),
('38229', '11730', 'You are a very special lady.  I am very sorry you lost your husband as i know you will have difficult times as this.  You also have very special memories and so focus on those and let the love lift you up.\r\nGod has you in the palm of his hands and will give you the extra strength it takes in these difficult times and you are doing super with your workouts and healthy living and that alone should make you feel good inside and i already know you are a very kind and loving person and willing to help anyone in need and i believe that what we put into this life always comes back to us so you will be surrounded by those who are kind and loving to you.\r\nKeep up the positive attitude and keep sharing your struggles and feelings with us so that we can send you big HUGS.\r\n\r\nKeep the faith.', '0000-00-00 00:00:00', '1217462094', '894011', 'cocoroco'),
('38230', '11683', 'thanx', '0000-00-00 00:00:00', '1217462726', '944520', 'amoulah777'),
('38231', '11748', 'Are you taking a good multi-vitamin with breakfast? You also might look into going to a health food store and getting a good \\\"greens\\\" drink. I have one that has Spirulina in it and whenever I feel sluggish I mix a spoonful into some juice and chug it back...doesn\\\'t taste that great but if you drink it fast you\\\'ll hardly notice! Anyhow, within about 20 minutes I feel energized!\r\nAnother thing to consider is the possibility of food allergies. Try to notice what you ate last and see if there is a pattern. Or maybe you need a little sugar boost...no, not candy! I\\\'m talking about natural sugars found in fruit. Try a little fruit and see if that perks you up! Keep me posted if you find something that works! I\\\'m sure everyone is interested in that sort of thing!', '0000-00-00 00:00:00', '1217464980', '833705', 'YummyMommy'),
('38232', '11722', 'I don\\\'t think a gallon a day is too much.  I think you need to find what feels/works best for you but at least a minimum of 80 ounces if you\\\'re working out.', '0000-00-00 00:00:00', '1217465214', '909010', 'mom2rka'),
('38233', '11745', 'I\\\'m still trying to think of a good answer.  But I will definitely post a response.', '0000-00-00 00:00:00', '1217465669', '909010', 'mom2rka'),
('38234', '11730', 'You are such an inspiration and such a sweet and viable part of this site. I will be thinking of you on Friday and saying prayers for you and your children. I lost my son a little over two years ago and I know how difficult these days can be. I try to focus on his life during the hard times and not on his death. I have found that this helps me get through the holidays and anniversaries. We are all here for you if you need us.', '0000-00-00 00:00:00', '1217470362', '682451', 'CinnamonSpice'),
('38235', '11726', 'Omg, go out right now and get a dilly bar. Do eeeeet. Ok, but only if you want to and stuff.', '0000-00-00 00:00:00', '1217471567', '871043', 'moogiex'),
('38236', '11715', 'That\\\'s so great!  I wish I could lose that much each week!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1217472309', '712661', 'svanjicki'),
('38237', '11718', 'That stinks about your office!  I\\\'m glad you were able to find a healthier option at the mexican restaurant.  I LOVE mexican and it\\\'s so hard to resist those chips and salsa! Thanks for the tips about adding salsa to the dressing.  That\\\'s a good idea!  Keep making those smart choices!  ~Sara :o)', '0000-00-00 00:00:00', '1217472522', '712661', 'svanjicki'),
('38238', '11719', 'I need to get going on that push-up challenge myself.  I can\\\'t do very many at all!  That\\\'s weird about your results at the doc. I\\\'m making an appointment with my doc tomorrow to see about my liver.  Let us know what you find out!  ~Sara :o)', '0000-00-00 00:00:00', '1217472674', '712661', 'svanjicki'),
('38239', '11722', 'Wow, you\\\'re a cleaning machine! That\\\'s so great!  Just think how many calories you burned!  ~Sara :o)', '0000-00-00 00:00:00', '1217472791', '712661', 'svanjicki'),
('38240', '11745', 'Thanks for the reminder i went and did just that.\r\n\r\nOh and while i was on vacation i missed alot of blogs but i did go back and read yours.  I didnt have time to reply but thanks for the tip on the sale of dvds at amazon.com.  I ordered 5.  You should get a cut with all the recruiting you did for them.  Thanks again.', '0000-00-00 00:00:00', '1217473486', '894011', 'cocoroco'),
('38241', '11738', 'Wow congratulations.  Your really progressing.\r\nI know how you feel about your bf not noticing or saying anything.  My husband dont say a word and then when i ask him he just looks at me and says... Is this a trick question.  He makes me mad sometimes.  But others have commented to me and when i got back from vacation after people not seeing me for a while they really noticed.  I think they are around us too much to see a change or they think it will boost our ego to much to compliment us.  Who knows Men are strange and they are dumb.  LOL', '0000-00-00 00:00:00', '1217473730', '894011', 'cocoroco'),
('38242', '11723', 'I\\\'m totally late on this because I\\\'m catching up on blogs, but from now on I have some ideas.  I empty out most of my purse and sneak things in like water, a few dots (chewy candy...not the best, but a nice little treat), a mini bag of 94% fat free popcorn, 100 calorie packs, cut-up fruit or grapes, etc.  Luckily I have a huge purse!  Sometimes I sneak in a diet soda or coke zero as well. I used to look forward to the popcorn, but the last time it made me feel sick so I don\\\'t think I\\\'ll be getting movie popcorn anytime soon.  What movie did you see?  ~Sara :o)', '0000-00-00 00:00:00', '1217473900', '712661', 'svanjicki'),
('38243', '11739', 'Oh i am so happy for you.  I can feel the excitement.  I too notice things like my double chin is gone and my neck is more defined and my arms are much smaller.  I feel much sexier and i havent lost weight in 3 weeks either so i think we are toning and it is paying off.  So congratulations to you and get used to the changes cause more are coming.  Stay positive like you are. Its very inspiring to hear your stories.', '0000-00-00 00:00:00', '1217473933', '894011', 'cocoroco'),
('38244', '11726', 'Oooo I haven\\\'t had a dilly bar in a long time.  I didn\\\'t know they had cherry ones!  Are you talking about cherry dilly bars (the chocolate covered ice cream) or those starkiss bars that are shaped like a star and different flavors like cherry, lime, etc.  Either way, they all sound good!  It sounds like you\\\'re trucking on again!  I\\\'m glad thing seem to be back on track!  ~Sara :o)', '0000-00-00 00:00:00', '1217474121', '712661', 'svanjicki'),
('38245', '11751', 'Oh there you are.  I have been wondering about you.  I sent you a PM.  Miss you.  \r\nGlad you had fun at the concert.  You will get there.   Now that you have those new dvds you wont get bored at all.  You will like leslie sansomes.\r\nI too ordered 5 dvds.  a couple dance, another walk one and a strength training.\r\nWell i have to go to bed now.  Glad you here i was afraid you were disappearing and i didnt want that to happen.  you keep things hoppin around here.\r\nGlad your moms helping you with house.  that is awesome that you burned all those calories and have something to show for it.', '0000-00-00 00:00:00', '1217474196', '894011', 'cocoroco'),
('38246', '11727', 'First of all, your picture is so cool!  Second of all, kudos to you for braving the heat.  I won\\\'t even walk in the park if it\\\'s over 90*. It\\\'s just too much for me!  But man, would I love to jump in a nice pool afterwards!  ~Sara :o)', '0000-00-00 00:00:00', '1217474256', '712661', 'svanjicki'),
('38247', '11728', 'We all have days when we feel...well...blah, but that\\\'s just part of it.  Don\\\'t be afraid to blog when you\\\'re down.  That\\\'s how you deal with it.  Don\\\'t worry, things will get better!  We\\\'re always here for you!  ~Sara :o)', '0000-00-00 00:00:00', '1217474421', '712661', 'svanjicki'),
('38248', '11729', 'Congrats on the new apartment!  I absolutely HATE moving, but think of all the calories you\\\'ll burn.  Let us know how you like it! Good job on making the ex jealous heh heh.  Cosas bonitas for yesterday:\r\n1) I got off work early\r\n2) I got to see an awesome concert\r\n3) I didn\\\'t have to worry about going into work at 8am the next day!', '0000-00-00 00:00:00', '1217474576', '712661', 'svanjicki'),
('38249', '11730', 'I\\\'m very sorry for your loss.  I can\\\'t even imagine what you must be going through.  I am so proud of you for taking care of yourself and \\\"living your life\\\".  I bet you\\\'re an awesome mom and I\\\'ll be thinking about you and your children on Friday.  Thanks for sharing your story!  ~Sara :o)', '0000-00-00 00:00:00', '1217475070', '712661', 'svanjicki'),
('38250', '11731', 'It sounds like you have lots of reasons to be successful! Having 2 people going through it with you will help IMMENSELY!  And, like you said, you already paid for the gym, so that\\\'s some incentive right there.  You don\\\'t want to feel like you\\\'re throwing your money away. I joined the gym recently myself, and balance my time between going there and doing different activities. \r\n\r\nWelcome to the site!  The people here will definitely motivate you and help you out.  Check out all the site has to offer! ~Sara :o)', '0000-00-00 00:00:00', '1217475306', '712661', 'svanjicki'),
('38251', '11734', 'It happens to the best of us, girl.  I\\\'m excited because I found my recipe for zucchini bread that I made last year that\\\'s sooo good.  A lady from work is bringing in some zucchinis from her garden, and if they\\\'re anything like last year, they\\\'ll be big! I think I might make some for the weekend...I just need to be careful not to eat too much!\r\n\r\nJust keep going and don\\\'t give up!  I know you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1217475943', '712661', 'svanjicki'),
('38252', '11735', '2 pounds is great!  Just don\\\'t get too obsessed with weighing in because weight fluctuates and you might get frustrated if the scale goes up and down.  It sounds like you\\\'re doing awesome! ~Sara :o)', '0000-00-00 00:00:00', '1217476097', '712661', 'svanjicki'),
('38253', '11738', 'Haha love the song. I\\\'m sure I\\\'ll have it in my head the rest of the night.  That\\\'s awesome about your loss!  Oh yeah, and I hate crappy carrots!  Sometimes I get a batch of tasteless baby ones myself.  Yuck! Keep it up, you\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1217476295', '712661', 'svanjicki'),
('38254', '11739', 'That is so great, Leslie!  Isn\\\'t it amazing the things you notice all of the sudden?  I remember when I lost a bunch of weight before, I could see my hipbone, so I know it\\\'s under there somwhere haha.  I can\\\'t wait to find it again!  ~Sara :o)', '0000-00-00 00:00:00', '1217476450', '712661', 'svanjicki'),
('38255', '11740', 'Welcome, welcome!  I myself joined last May and only stuck around for a month or so, but I\\\'ve been active since January and I\\\'m so glad I came back!  If you stick with us, you\\\'ll find lots of comfort and support!  You can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1217477318', '712661', 'svanjicki'),
('38256', '11741', 'My sweet tooth is my downfall, too.  It sounds like you have a handle on it though!  Try chewing gum when you get a sweet craving.  It helps me!  ~Sara :o)', '0000-00-00 00:00:00', '1217477416', '712661', 'svanjicki'),
('38257', '11742', 'It seems like I have the same problem.  I can\\\'t get them both going at the same time!  I guess it just takes some time, but I know we can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1217477485', '712661', 'svanjicki'),
('38258', '11745', 'Thanks for helping me out, Leslie!  I haven\\\'t posted my weekly nag yet, but it will be coming soon! Haha.  I really appreciate all you summer diet expressers!  ~Sara :o)', '0000-00-00 00:00:00', '1217477614', '712661', 'svanjicki'),
('38259', '11746', 'That\\\'s okay, I haven\\\'t been around for a couple of days myself.  I\\\'ve been having trouble with the site a lot lately and often times have to close out completely and log in again.  It can be aggravating!  Hang in there!  ~Sara :o)', '0000-00-00 00:00:00', '1217477715', '712661', 'svanjicki'),
('38260', '11747', 'Woo hoo!  On to gold!  ~Sara :o)', '0000-00-00 00:00:00', '1217477735', '712661', 'svanjicki'),
('38261', '11748', 'I recommend making yourself exercise, because that\\\'s what gives me energy, plus it relieves stress!  Any time I make myself work out, I feel so much better afterwards and don\\\'t want to take the nap I wanted to before!  ~Sara :o)', '0000-00-00 00:00:00', '1217477873', '712661', 'svanjicki'),
('38262', '11749', 'That\\\'s so great!  He can probably do more push-ups than I can do!  IT looks like your healthy habits are starting to rub off.  How exciting!  ~Sara :o)', '0000-00-00 00:00:00', '1217477964', '712661', 'svanjicki'),
('38263', '11750', 'You can totally do this!  Just make sure all your goals are realistic and attainable!  Welcome to the site!  You\\\'ll find plenty of awesome people here that can help you along the way.  Good luck on your diet journey!  ~Sara :o)', '0000-00-00 00:00:00', '1217478089', '712661', 'svanjicki'),
('38264', '11752', 'I want to see your haircut! YOu should post a picture!  It sounds like you got lots of goodies!  I hate it how healthy foods are more expensive.  Those people know what they\\\'re doing!  ~Sara :o)', '0000-00-00 00:00:00', '1217478242', '712661', 'svanjicki'),
('38265', '11753', 'Welcome to the site!  Everyone here is so supportive, nice, and helpful!  I\\\'m glad you decided to do this the healthy way.  We\\\'re all here taking it one day at a time and helping each other out along the way.  If there\\\'s one thing I can tell you...don\\\'t be obsessed with numbers (like how fast can I lose this much, and focus on getting down to a certain weight). It\\\'s healthy to lose 1-2 pounds a week, so take it slow for lasting results!  It\\\'s a lot of hard work, but it pays off!  ~Sara :o)', '0000-00-00 00:00:00', '1217478408', '712661', 'svanjicki'),
('38266', '11753', 'Thanks Missy Sara!  So nice to feel welcomed.  \r\nThanks for the reminder about numbers-you are right!\r\nI know that is not what this is all about!', '0000-00-00 00:00:00', '1217478593', '949412', '2bfit4fun'),
('38267', '11754', 'My mom drives me insane too.  She\\\'s always telling me how I need to lose weight and how I should do it before I hit 30.  So when I tell her I\\\'m watching what I eat guess what she does.  She wants to go out to eat constantly and is always asking me to tag along.  And if I don\\\'t go then she throws a fit that we never spend time together and how I need to get out of the house.  It drives me insane.', '0000-00-00 00:00:00', '1217481392', '909010', 'mom2rka'),
('38269', '11754', 'You should let her know; I\\\'m sure she means well but is going about it the wrong way. I finally had to let my Mom know what she was doing to me with her comments and stuff and she felt bad, she said she didn\\\'t mean to make me feel the way I was feeling and since then she has gotten a lot better. It made me want to eat everything in sight and hide food and I don\\\'t want to live like that! I don\\\'t talk with her anymore about anything weight related   I keep it to myself and talk about it only on here. In the chat the other night someone asked what they should do in a similar situation and Dr. K said to talk to them and let them know how they can help you, what can they do and say? Let them know.', '0000-00-00 00:00:00', '1217489029', '682451', 'CinnamonSpice'),
('38270', '11755', 'From all the diets you\\\'ve been on it sounds like you need to stop approaching it like a diet and more as a healthy lifestyle that you can use for the rest of your life and not go off and on all the time. Restricting your calories too much can lead to binging. How about just working on some of your bad habits? Eat healthier, add more fruits and vegetables, cut out white sugar and flour, eat low fat proteins, whole grains and drink more water. Stay active and make room for occasional treats in your healthy non-diet lifestyle! Good luck and welcome to the site.', '0000-00-00 00:00:00', '1217489273', '682451', 'CinnamonSpice'),
('38271', '11751', 'That\\\'s great that you are getting your place cleaned up and yay lots more dvd\\\'s, sounds cool, you won\\\'t get bored! I want the Jillian Michaels one, let us know how you like it. I read somewhere that she said you could lose 20 pounds in 30 days or something like that if you do her dvd everyday, it might have been on here.', '0000-00-00 00:00:00', '1217489588', '682451', 'CinnamonSpice'),
('38272', '11738', 'Way to go!! You have the goal in sight and are doing so well!!! I am so proud of you!! Keep us posted on your progress - it truly is amazing!!  Patty', '0000-00-00 00:00:00', '1217500874', '889705', 'ollieseh'),
('38274', '11739', 'I love taking time to look at the signs of the times. It is so amazing to recognize the things that are changing!!! I am with you on seeing my collarbones for the first time and the arms feeling different - love those moments of realizing that \\\'things are a changin\\\'.\r\nThanks for the reminder to notice the signs of the times!!!        Patty', '0000-00-00 00:00:00', '1217501158', '889705', 'ollieseh'),
('38275', '11754', 'My mom never really told me that I had lost too much weight but she went through a time right after I was out of college where because I was trying to lose weight she stopped cooking all her good stuff on holidays. Let me tell you, low-fat Thanksgiving is nothing to be thankful for.\r\n\r\nI had a good talk with her though and now we are much more in sync on long-term eating and how important exercise is. My mom recently told me that because I\\\'ve been keeping her in the loop on what I\\\'ve been doing, she\\\'s been more active and eating better and has dropped a few pounds. That made me happy!', '0000-00-00 00:00:00', '1217501278', '871043', 'moogiex'),
('38276', '11740', 'Hey, it is good to hear from you!!! I hope you have a great time off. When I started in April I was overwhelmed with where I was and how much I had to lose, but when I took the diet personality quiz it helped me to realize that I needed to only make changes a little at a time. I followed those tips for my personality and voila - I am losing weight and sticking with the program. I know you can find what you need here - support, information and inspiration!!! So relax, rejuvenate yourself and I am looking forward to reading more about you and your journey!!!  Patty', '0000-00-00 00:00:00', '1217501482', '889705', 'ollieseh'),
('38277', '11755', 'I have the exact same kind of diet/binge problem as you, and like CinnamonSpice says, you should approach it differently.\r\nThis time I am out to look and feel better and get fit in the process.\r\nIf it\\\'s just a few pounds to lose, I think the running should definately put you on the right track. Cutting out a few of the not so healthy snacks you might eat would cut a couple of pounds. And, as for looking good at the beach, I find not eating so many carbs and not drinking alcohol for a few days before leaves me feeling much less bloated and much more confident\r\ngood luck', '0000-00-00 00:00:00', '1217501560', '949203', 'jigglicious'),
('38278', '11753', '40lbs is gonna be hard work but setting yourself shorter term goals in the meantime will help.\r\nLosing a fraction of that will give you a confidence boost and lift your spirits everytime you get on the scale. Constantly comparing your weight to your goal weight can lead to you feeling disappointed and perhaps make you want to give in at times.\r\nIf you aim to lose smaller amounts regularly you\\\'ll feel better and better everytime you weigh in.\r\nGood luck and well done on what you\\\'ve achieved already. If you are strong enough to give up drink and drugs, you can achieve anything :o)\r\ngood luck\r\nx', '0000-00-00 00:00:00', '1217502181', '949203', 'jigglicious'),
('38279', '11744', 'I think you did awesome by getting the salad and low fat dressing instead of the burger!! Yeah!! I decision at a time conquers the beast within us!!!! Keep it up!   Patty', '0000-00-00 00:00:00', '1217502333', '889705', 'ollieseh'),
('38280', '11748', 'I agree with Sara! At the beginning of my journey it was hard to exercise cause I just didn\\\'t have the energy, but I found that in no time I looked forward to it cause my workout gave me energy. I did find it hard at first to exercise after work so I tried to always go first thing in the morning and I felt like it gave me energy for the day. Now I can go to the gym anytime of the day and can do my workout, but mornings are still my favorite time!! Good luck and I hope you find what gives you more energy!!  Patty', '0000-00-00 00:00:00', '1217502626', '889705', 'ollieseh'),
('38281', '11749', 'Way to go!!! See our children really do observe and want to follow our example. Good for you for including him and excouraging him!!!!!! Yippee!!!!  Patty', '0000-00-00 00:00:00', '1217502871', '889705', 'ollieseh'),
('38283', '11755', 'Hey, welcome to the site!! I would say ditto to what my friends above have posted. If you are already running then you just need to make healthy choices with your food. Cutting out the unhealthy stuff should do it - I have dieted on and off all of my adult life and it doesn\\\'t work!!! What\\\'s working now is making a lifestyle change - healthy eating, healthy exercise and an occasional treat cause I can works for me!!!    Patty', '0000-00-00 00:00:00', '1217503449', '889705', 'ollieseh'),
('38284', '11753', 'Welcome to the site!!! You will find support and inspiration here!! You have probably made the hardest choice already so now it is one day at a time, one choice at a time. Eat healthy, exercise in a healthy way (don\\\'t overdue it and don\\\'t let yourself have excuses to avoid it) and make sure you work on your emotions - blogging will help, but I hope you are surrounded by some supportive people at home!!!!! Let us know how it goes!!   Patty', '0000-00-00 00:00:00', '1217503761', '889705', 'ollieseh'),
('38285', '11755', 'Hi! I am around your age and was in just about the same position weight-wise. First of all, your weight is healthy right now. So, I wouldn\\\'t focus so much on the pounds as the inches. Also, just like others have mentioned you should approach this \\\"diet\\\" differently. I struggled for almost a year with the same 10 pounds, but after months of yo-yo dieting I decided enough was enough. I started approaching it entirely differently. I ate in moderation, allowing myself a treat when I really felt like it..and I didn\\\'t beat myself up after a day of not exercising like I had done in the past. Surprisingly, I lost more when I wasn\\\'t being so hard on myself than when I was being very restrictive. I think your goal is very reasonable. But keep in mind, this is a lifetime commitment to becoming healthy and fit and is not just a couple week/month \\\"diet.\\\" Best of luck...count on us for support!', '0000-00-00 00:00:00', '1217509544', '849452', 'AnnaBanana1989'),
('38286', '6507', 'I\\\'m reading the flat belly diet book now & am starting on Saturday. is there a support group? I\\\'m glad Joy posted. thanks for the encouragement.\r\nanother \\\"Joy\\\"', '0000-00-00 00:00:00', '1217509622', '949634', 'injoyn'),
('38287', '11754', 'I had a mom that made unsolicited \\\"comments\\\" all the time, too, and some were hurtful. I don\\\'t think she was really aware of how it affected me, so I had to set some boundaries with her. At first it was difficult to tell her, but it was the best thing I could have done. There are lots of people that start to feel threatened when we suceed, especially if they have thr same types of issues in their lives. I have learned that the best thing I can do with people like that is to let it go in one ear and out the other. You are doing great, Sara, and are going to succeed!\r\nMary', '0000-00-00 00:00:00', '1217510091', '837359', 'caramiamt'),
('38289', '11759', 'WHOOOOOOOOOOOOHOOOOOOOOOO!!!  That is awesome. WHOOOOOOOOOO!', '0000-00-00 00:00:00', '1217510294', '274811', 'rebaann'),
('38290', '11760', 'Oooo...I did one about 3 years ago.  You go to the sleep center and the glue little electrodes all over your head and some bigger ones to your chest and hook them all to a pack that you wear around your waist.  I\\\'m knew that I wouldn\\\'t be able to sleep with all that on me and a camera in the corner watching, but I must have drifted off eventually.  On the whole, not too bad, if you don\\\'t have trouble sleeping somewhere other than your own bed.', '0000-00-00 00:00:00', '1217510574', '274811', 'rebaann'),
('38291', '11757', 'You gotten love noticing the changes - firm muscles, loose pants, extra energy!!!!! soounds like a reason to celebrate and I am always looking for an excuse to celebrate!!! Thanks for sharing!   Patty', '0000-00-00 00:00:00', '1217511414', '889705', 'ollieseh'),
('38292', '11759', 'Yahooooooo!!! That is awesome!!!! You must feel so fabulous!!!! I am so proud of you!!!! What an encouragement and inspiration to me. I hope you stick around to let us know how things  continue to go for you!!!!!!!        Patty', '0000-00-00 00:00:00', '1217511776', '889705', 'ollieseh'),
('38293', '11759', 'Awesomeeee!!!!!! Congratulations!!!', '0000-00-00 00:00:00', '1217513085', '822847', 'CSL-Bailey'),
('38294', '11760', 'Good luck tonight - I have never been, but I will be thinking about you!!!        Patty', '0000-00-00 00:00:00', '1217513144', '889705', 'ollieseh'),
('38295', '11759', 'Congratulations!!', '0000-00-00 00:00:00', '1217513854', '871043', 'moogiex'),
('38296', '11752', 'Its great that you have stocked up on healthy stuff!!! Let us know how it goes!!      Patty', '0000-00-00 00:00:00', '1217513860', '889705', 'ollieseh'),
('38297', '11732', 'Amen John!!!!! Preach it brother :)    Patty', '0000-00-00 00:00:00', '1217514182', '889705', 'ollieseh'),
('38298', '11761', 'I have had this too! I am not always sure it is my computer - I wonder if it is that I am trying to post at the same time as someone else? Don\\\'t know, just a thought! I have started saving blogs before I post so I don\\\'t get so  annoyed!  Patty', '0000-00-00 00:00:00', '1217515720', '889705', 'ollieseh'),
('38299', '11760', 'I am so amazed at how much you work out-Keep it up.  Thats wonderful.  Also, good luck on the sleep test.', '0000-00-00 00:00:00', '1217515976', '934377', 'FULLYALIVE'),
('38301', '11759', 'WOOHOO!!!  What an inspiration you are.  Congrats on reaching your goal weight.', '0000-00-00 00:00:00', '1217521344', '909010', 'mom2rka'),
('38303', '11764', 'Thanks for these tips!! I will definitely use them!!!!        Patty', '0000-00-00 00:00:00', '1217523510', '889705', 'ollieseh'),
('38304', '11762', 'Tiffany! You will get it back on track soon. The first week is always the hardest! WW will help you get back on track. :) Keep going strong!', '0000-00-00 00:00:00', '1217525666', '948638', 'lachilindrina'),
('38305', '11760', 'you are awesome! congrats on going even though you were tired! :) good luck tonight too!', '0000-00-00 00:00:00', '1217525747', '948638', 'lachilindrina'),
('38306', '11759', 'WOOO HOOO! Congrats! :)', '0000-00-00 00:00:00', '1217525825', '948638', 'lachilindrina'),
('38307', '11767', 'Day 4..me too! :) Keep going you will do fine. A little slip isn\\\'t that bad. i keep extra frozen meals everywhere. all over my campus. :) it helps that i have a stash. :) Hope you are having a great day!\r\n\r\nkeep on going!\r\n\r\nLydia', '0000-00-00 00:00:00', '1217529873', '948638', 'lachilindrina'),
('38308', '11769', 'Great beginning!! One day at a time, one decision at a time - healthy eating, healthy exercise. Make sure you feed your body - don\\\'t starve it and stay active. You will find lots of support and information on this site. Have you taken the diet personality quiz yet - it has really helped me!!! Let us know how it goes and how we can help!!   Patty', '0000-00-00 00:00:00', '1217536026', '889705', 'ollieseh'),
('38309', '11767', 'Your name says it all - want2loose. Keep your goal as your focus and plan, plan, plan. I sometimes have things that come up and then I too have a hard time knowing what to do - so I carry a good organic protein bar with me always for emergencies, I have also found that McDonald\\\'s yogurt and fruit parfait is great in a fix. Find things that work for you and keep things on hand for emergencies and you will be fine. Remember you want to lose weight so every time you exercise and eat healthy you are one step closer to your goal!!! You can do it and we are here for support!!!     Patty', '0000-00-00 00:00:00', '1217536377', '889705', 'ollieseh'),
('38310', '11762', 'YEAH!  Good for you!  WW is a wonderful, supportive way to lose your excess pounds!  Keep it up chicky!', '0000-00-00 00:00:00', '1217536935', '949412', '2bfit4fun'),
('38311', '11770', 'Wow, it sounds like you are making some significant changes in your thought process - good for you!!! Keep it up and let us know how it goes!!!   Patty', '0000-00-00 00:00:00', '1217537163', '889705', 'ollieseh'),
('38313', '11771', 'Sorry about your husband.  Hope you worked it out.\r\nThats too funny that you took a bus.', '0000-00-00 00:00:00', '1217542486', '894011', 'cocoroco'),
('38314', '11761', 'Yeah its this site.  They are trying to work the bugs out of it yet.  I reported it a while back and they were going to have some company come and take a look to see whats wrong but i havent heard anything yet.  If you continue to have problems report it to csl bailey as she will pass the information along.  i think if more people would complain it might help them do something about it.', '0000-00-00 00:00:00', '1217542673', '894011', 'cocoroco'),
('38315', '11757', 'good for you.  Your doing so well and you take life in stride. Thats more than most people can say.  Keep it up.', '0000-00-00 00:00:00', '1217542877', '894011', 'cocoroco'),
('38317', '11754', 'Well my mom hasnt ever done this that i can remember but my problem is with my husband.  He always makes little comments or looks about my weight being overweight but then he says he\\\'s just teasing or he\\\'ll say he wants me to be healthy but then when i try and make changes and now that i am on this kick to do something about it he gets jealous about the time i use towards excercise and also when i make progress he does nothing to encourage me on.  Its like he dont want me to be fat and unhealthy but when i try to do something about it he dont want it to take up money, time or anything else.   Its weird.', '0000-00-00 00:00:00', '1217543499', '894011', 'cocoroco'),
('38318', '10712', 'just got the book today and will read some before starting. Maybe I will start on Monday if I get enough of the book read.\r\nHow is everyone doing so far. Don\\\'t see too many \r\nnew post on here.', '0000-00-00 00:00:00', '1217544908', '949863', 'cher1234'),
('38319', '11771', 'I think its great that you didn\\\'t eat the ice cream :) Way to go!!           Patty', '0000-00-00 00:00:00', '1217545481', '889705', 'ollieseh'),
('38320', '11743', 'i realy want to loose around 70 to 60 pounds before school', '0000-00-00 00:00:00', '1217550968', '949897', 'angelmj'),
('38321', '11766', 'good job not eating the donuts - those inservices are brutal - sitting and having food brought in all day.', '0000-00-00 00:00:00', '1217551565', '942341', 'lekstrand'),
('38322', '11759', 'That is so great!  Congratulations!!!!!', '0000-00-00 00:00:00', '1217551663', '942341', 'lekstrand'),
('38323', '11754', 'My mom is really careful not to talk about weight because that is all she talked about when I was young and now she is afraid she created my food issues.  You should talk to her about it - it can definitely help.', '0000-00-00 00:00:00', '1217552133', '942341', 'lekstrand'),
('38324', '11754', 'My mom is really careful not to talk about weight because that is all she talked about when I was young and now she is afraid she created my food issues.  You should talk to her about it - it can definitely help.', '0000-00-00 00:00:00', '1217552134', '942341', 'lekstrand'),
('38325', '11757', 'That\\\'s great that you made designer of the month-congrats-and for being member of the week. There\\\'s something about your attitude that I love. It is great when clothes become too loose and you can see how your workouts are paying off. I think it\\\'s awesome that you did your workout that late despite having to get up early!', '0000-00-00 00:00:00', '1217554443', '682451', 'CinnamonSpice'),
('38326', '11759', 'I am thrilled for you! You have worked so hard and through the rough spots you never gave up. Has reaching your goal made you brave enough to put up a picture? I would love to see how fantastic you look!!', '0000-00-00 00:00:00', '1217554542', '682451', 'CinnamonSpice'),
('38327', '11760', 'Can\\\'t wait to hear how you did at the study. Hope everything\\\'s going well.', '0000-00-00 00:00:00', '1217554579', '682451', 'CinnamonSpice'),
('38328', '11762', 'That\\\'s great that you joined WW. Once you get used to it you\\\'ll find it easier, good luck and keep us posted.', '0000-00-00 00:00:00', '1217554667', '682451', 'CinnamonSpice'),
('38329', '11766', 'You have awesome will power girl, great going!', '0000-00-00 00:00:00', '1217554703', '682451', 'CinnamonSpice'),
('38330', '11767', 'Don\\\'t let a bad day get you down, just keep on going, don\\\'t give up. Whenever I skip meals I always end up eating more later too or snacking a lot even though I\\\'m not really hungry. Hope your day went better today.', '0000-00-00 00:00:00', '1217554835', '682451', 'CinnamonSpice'),
('38331', '11769', 'Your off to a great start! Drink lots of water and make sure to get in fruits and lots of non-starchy veggies with every meal-they will help fill you up! Try to avoid white sugar and white flour. Eat low-fat protein and whole grains. Good luck!', '0000-00-00 00:00:00', '1217554959', '682451', 'CinnamonSpice'),
('38332', '11770', 'You will come to love the sight and the members here. Everyone is so sweet and supportive. I\\\'m impulsive about weighing myself too, I\\\'m trying to stop doing it everyday-it\\\'s been counter productive for me. Your doing great, I\\\'m glad you like it here!', '0000-00-00 00:00:00', '1217555075', '682451', 'CinnamonSpice'),
('38333', '11771', 'You did an awesome job of walking it off instead of eating it away!! That\\\'s something to be proud of!!', '0000-00-00 00:00:00', '1217555118', '682451', 'CinnamonSpice'),
('38334', '11772', 'Start out slowly-commit to 20 minutes a day for a week and then up it to 30 until you feel comfortable. 20 minutes is such a small amount of time in your day! Once you see how good it makes you feel you can start adding some time to it. You can do it-I have faith!', '0000-00-00 00:00:00', '1217555226', '682451', 'CinnamonSpice'),
('38335', '11749', 'That is very cool! Your setting a great example for them. It\\\'s nice to spend time being active-it makes it easier for you when your families involved.', '0000-00-00 00:00:00', '1217555370', '682451', 'CinnamonSpice'),
('38336', '11746', 'The groups weren\\\'t working for anyone for a while there, try it again now and see how it goes!', '0000-00-00 00:00:00', '1217555412', '682451', 'CinnamonSpice'),
('38337', '11770', 'I am pretty new to this site also, I have really enjoyed reading all of the success stories and seeing how supportive everyone is of each other.  One day at a time and we can do it.', '0000-00-00 00:00:00', '1217561119', '907274', 'want2loose'),
('38338', '11769', 'thankyou everyone for the comments, it really inspires me to see that everyone here on this site is helping out:)\r\n\r\nThe thing is i dont eat any red meats only chicken so its hard for me to get the amount of protein that i need. \r\n+ i work at the worst place ever, and its so embarrassing.\r\n\r\nMCDONALDS. and its so tempting but also empowering.  I know i can resist the food even though i work around the horrible food all day \r\n\r\nif anyone else has any tips for me please feel free to share!', '0000-00-00 00:00:00', '1217564853', '947633', 'mischa_lee'),
('38340', '11773', 'Dont worry, some days you just need to relax and do the things you are meant to do. Its a good sign that you feel guilty for not exercising because you are showing that you want to be committed to this diet. Dont forget to get enough sleep! A diet should not come before that, you need the energy to do the regular things you do in your day and waking up earlier would cause you to crash or become sick. Take this diet one step at a time, im in the same boat and im trying my hardest to keep this up\r\n\r\nGoodluck with the diet,\r\nMichelle', '0000-00-00 00:00:00', '1217565914', '947633', 'mischa_lee'),
('38341', '11771', 'yeah the walk is more refreshing, ice cream just makes it worse afterwards, way to go :)', '0000-00-00 00:00:00', '1217566056', '949961', 'OreoGrad'),
('38342', '11771', 'HAHAHAHAHAHHA!!! You know what i had an argument with my mom and I just went out for a walk/run like mad crazy! so , That\\\'s a good thing for you too!', '0000-00-00 00:00:00', '1217580506', '712924', 'Kasssy'),
('38343', '11771', 'That took a lot of willpower but I bet it made you feel a ton better. Stick with it!', '0000-00-00 00:00:00', '1217582150', '871043', 'moogiex'),
('38344', '11776', 'Living healthy is never a bad course of action at any point in your life, i.e. eating well and exercising. Good for you for taking action before your fat becomes a huge problem sounds like :D', '0000-00-00 00:00:00', '1217582277', '871043', 'moogiex'),
('38345', '11775', 'Finding something you like and doing it with someone you like will make all the difference in sticking to it! Sounds like your BF is a good one!', '0000-00-00 00:00:00', '1217582373', '871043', 'moogiex'),
('38346', '11774', 'Hi Meg, lifestyle changes are definitely the way to go. I\\\'ve lost many pounds in the past through \\\"diets\\\" and just gained them back plus more. While my fat loss is slower now than in the past, I\\\'m keeping it off and enjoying the trip to get there rather than eating a bunch of weird non-foods.\r\n\r\nIf you haven\\\'t already, check out the food and nutrition section of the site for some great recipes, etc. You\\\'ll find you get lots of support from the diet.com folks as well as everybody else who frequents the forums and blogs.\r\n\r\nKeep going and you\\\'ll get there!', '0000-00-00 00:00:00', '1217582519', '871043', 'moogiex'),
('38347', '11772', 'One thing that I like to do when I\\\'m feeling like not getting off the couch is just walking around it for a little while. Once I get up and moving it\\\'s like me telling that couch that it doesn\\\'t own me. If I feel really crummy, I might just stay on that couch but you can always do leg lifts or sit there and squeeze your booty and abs. \r\n\r\nLike tha Spice says, start out slow and let your body get used to moving again. If laps aren\\\'t the thing for you, try parking farther away from places, always taking the stairs, carrying a couple sacks of groceries instead of carting them, etc. It all adds up and your body will love you for it!', '0000-00-00 00:00:00', '1217582697', '871043', 'moogiex'),
('38348', '11774', 'well done on kicking the smoking habit and dropping the five pounds.\r\nmaking that decision and losing those inital pounds is gonna be the hardest thing. I know, I usually give in before I get that far.\r\n\r\nSounds like you\\\'re doing brilliantly. Keep it up\r\nx', '0000-00-00 00:00:00', '1217582747', '949203', 'jigglicious'),
('38349', '11777', 'We do the silly talking in our house too!! I love it when my kids leave messages for me that way - who knew that it would start a whole other language that they now use for texting:) Anyway, have you posted that zucchini bread recipe anywhere? Did I miss it??? If so let me know where it is okay?! I am glad you listened to your body and gave it some extra sleep - you are a wise woman!!!    Patty', '0000-00-00 00:00:00', '1217589968', '889705', 'ollieseh'),
('38350', '11772', 'When I started I did 10 min. of walking and then some basic strength training for about 15 min. 3 times a week. Then I added 2 - 5 min. of time to my walking and increased the intensity each week. I have worked my way up to 45 min. of cardio and 30 min. strength training 3 times a week and 1 day of double cardio and 1 exercise class a week. It has taken me 4 months to gradually work up to this, but after the first week I noticed that I started feeling energy and more motivated. So you might have to drag your butt for a few days, but it gets better!!!  Good luck, I know you can do this!!      Patty', '0000-00-00 00:00:00', '1217591657', '889705', 'ollieseh'),
('38351', '11774', 'You are in the right place for support and encouragement!! Way to go on quitting smoking!!! I totally agree with your approach - lifestyle changes not dieting is the way to go cause you are making changes in your life for your life!!! Let us know how we can help, but there is lots of info here so good luck on your new lifestyle!!!   Patty', '0000-00-00 00:00:00', '1217591871', '889705', 'ollieseh'),
('38352', '11773', 'Take it day by day. There will be days when you cannot exercise as much as you would like or eat as healthy as you wish you had. However, if you are making a lifestyle change then that won\\\'t matter. As long as you make it a point the next day to do just a little better. It\\\'s OK to skip a workout when you are tired or feel out of it. Life doesn\\\'t always go exactly according to plan. You still seem committed and positive so keep it up!', '0000-00-00 00:00:00', '1217593605', '849452', 'AnnaBanana1989'),
('38353', '10712', 'Hi everyone here!!\r\nI\\\'m on week 3 day 5\r\nThere\\\'s a whole BUNCH of us, as we call ourselves, \\\"Crackers\\\" on a site- lowcarbfriends.com. Look (it\\\'s not easy) to find the challenge thread and look for the Wendy Chant stuff. SOOO much support and helpful info- LOTS of great successes to read up on. The more the merrier!!!!', '0000-00-00 00:00:00', '1217593678', '950029', 'lovewins'),
('38354', '10712', 'John MC\r\n\r\nThere are several discrepancies in the book. Many things are unclear. (Never do they say sugar free Fudgecicles!! My personal gripe) The book needs serious editing... C\\\'mon over to our site- we\\\'d also LOVE to have Wendy chat with us- we are quite a group with lots of questions and it\\\'s just us trying to ascertain the correct info from the book....\r\nLisa', '0000-00-00 00:00:00', '1217595383', '950029', 'lovewins'),
('38356', '11777', 'YES!!! I want that zucchini recipe, too!! WHOOO HOOOO for you on being positive and staying that way!\r\nMary', '0000-00-00 00:00:00', '1217601576', '837359', 'caramiamt'),
('38357', '11771', 'WHOO HOOO for you for sharing here instead of stuffing yourself! YOU GO GIRL!\r\nMary', '0000-00-00 00:00:00', '1217601657', '837359', 'caramiamt'),
('38358', '11785', 'I haven\\\'t done the spa wrap - I usually feel like the best way to lose weight is to chose to do it with healthy food and exercise. Usually if something sounds to good to be true it is. Maybe others know more about that.\r\nAnyway, I know how hard it is to get motivated, but you can do this - it is one decision at a time. Have you taken the diet personality quiz here on diet.com? If not I would recommend it - it has helped me to get on track anad stay on track!!! Check it out if you haven\\\'t yet and good luck!!   Patty', '0000-00-00 00:00:00', '1217603023', '889705', 'ollieseh'),
('38359', '11775', 'I think you hit the jackpot!!! Going to the gym with your boyfriend is awesome!! Having someone to work with and to encourage you is great!!! Just make sure you don\\\'t overdue it - make sure whatever you do is something you can see yourself doing for the longhaul!!!\r\nWhat a great start!!! Keep it up and let us know how it goes!!     Patty', '0000-00-00 00:00:00', '1217605303', '889705', 'ollieseh'),
('38360', '11787', 'Hey, its good to hear from you!! You have done really well to lose that much weight!! Keep up the work cause it is worth it!!! Let us know how it goes!   Patty', '0000-00-00 00:00:00', '1217605601', '889705', 'ollieseh'),
('38361', '11774', 'hey well done on stopping smoking, thats a big health benefit now! And you\\\'re doing great having lost 5 lbs already. This place is great, and very supportive, so i hope you stick around. :) Keep us updated on how your getting on, edan', '0000-00-00 00:00:00', '1217605666', '423966', 'edan'),
('38362', '11770', 'Sounds like your doing great so far. I know what you mean about this site, i dont get here often at the moment, and its always good to be able to pop by, write a blog, and see how everyone else is doing. Reminds me i\\\'m not alone! Concentrating on today is a great thing to do - i spend far too much time being impatient rather than concentrating on what i can do today! Look forward to hearing more of how your getting on, edan', '0000-00-00 00:00:00', '1217605917', '423966', 'edan'),
('38363', '11789', 'Glad to know things went well Mary!!! Its always good to have an answer to issues and getting your rest is so important!!!\r\nWay to go with the workout!! Have a great weekend!!  Patty', '0000-00-00 00:00:00', '1217607882', '889705', 'ollieseh'),
('38365', '11790', 'Hi Sara! Glad to see your smiling face. Sounds like you had a great couple of days burning up calories and a busy next couple of days..Enjoy!\r\nMary', '0000-00-00 00:00:00', '1217609446', '837359', 'caramiamt'),
('38366', '11789', 'What does the device to combat the apnea? If you already blogged about this, just direct me to that one. I\\\'m curious how this is diagnosed.\r\n\r\nGood to hear it went well though!', '0000-00-00 00:00:00', '1217610349', '871043', 'moogiex'),
('38367', '11790', 'Sara, I am glad to know what\\\'s up. I haven\\\'t been around a whole lot this week either - I\\\'ve had long days at work!!! Sounds like you have done a lot of work and had a great workout!!! Keep it up!   Patty', '0000-00-00 00:00:00', '1217613822', '889705', 'ollieseh'),
('38368', '11789', 'The device fits over your mouth and nose, and aids in the steady delivery of oxygen to your lungs during sleep. Sleep apnea occurs when the airway beomes obstructed during sleep, and this helps to prevent that from happening.There are several styles of masks, and I am going back for an additional \\\"overnite\\\" next Tuesday to have the device fitted and observed.', '0000-00-00 00:00:00', '1217614380', '837359', 'caramiamt'),
('38369', '11776', 'I think you will definitely find the support, inspiration and information on the site!! Welcome to the site!! Let us know how things go!!  Patty', '0000-00-00 00:00:00', '1217615541', '889705', 'ollieseh'),
('38370', '11776', 'i know how you feel \r\nive been dieting for so long and sometimes i just get fed up and stop!\r\nstay strong and you\\\'ll love this site. Everyone here is willing to help you accomplish your goals. Keep in touch - Michelle', '0000-00-00 00:00:00', '1217615976', '947633', 'mischa_lee'),
('38371', '11774', 'Your off to a good start with quiting the smoking habit. Now you will feel you have alot more energy to exercise and do the things you love to do. Ive only just joined this site but it has already made a big impact on my life. Alot of people on this site are here to support you and help you along the way!\r\nKeep in touch, i really want to know more about your diet plans and your success\r\n-michelle', '0000-00-00 00:00:00', '1217616263', '947633', 'mischa_lee'),
('38374', '11757', 'Life must just love you right now, girl!  Congrats on all the positive things going on in your life.  You are doing such a wonderful job and continue to be an inspiration!  ~Sara :o)', '0000-00-00 00:00:00', '1217620555', '712661', 'svanjicki'),
('38375', '11790', 'Way to go for keeping up with the workouts! :) Wish you luck! Have a great Friday!', '0000-00-00 00:00:00', '1217620567', '948638', 'lachilindrina'),
('38376', '11759', 'That\\\'s so exciting!  I am sooo happy for you!  I can\\\'t wait until I reach my goal weight!  Keep doin\\\' what you\\\'re doin\\\'!  ~Sara :o)', '0000-00-00 00:00:00', '1217621247', '712661', 'svanjicki'),
('38377', '11760', 'Let us know how the study goes and good job going to the gym!  It\\\'s so hard when you don\\\'t feel like it, but you did it and it paid off!  ~Sara :o)', '0000-00-00 00:00:00', '1217621322', '712661', 'svanjicki'),
('38378', '11761', 'I\\\'ve had problems on and off and I\\\'ve used different computers.  I\\\'ve gotten into the habit of copying my posts so I don\\\'t lose them!  ~Sara :o)', '0000-00-00 00:00:00', '1217621379', '712661', 'svanjicki'),
('38379', '11787', 'wow..congrats to you! ;) keep going.', '0000-00-00 00:00:00', '1217621552', '948638', 'lachilindrina'),
('38380', '11794', 'That\\\'s awesome! Sounds like your metabolism is shooting through the roof...hurray for you!!!', '0000-00-00 00:00:00', '1217624535', '833705', 'YummyMommy'),
('38381', '11760', 'My Ex-husband had one and it was the best thing he ever did. They put him on a C-pap machine and he got his first real nights sleep in over a decade. He uses it every night now. \r\n\r\nHope your test went well.', '0000-00-00 00:00:00', '1217624792', '525191', 'atwistedlime'),
('38382', '11773', 'Getting up extra early in the morning is something that is very hard for me to do unless I get to bed on time. When I sleep enough getting up is rarely a problem. \r\n\r\nThe important thing is to make time for you. Even if you have to schedule it in and let people know you are un-available for that time period. It can be so hard especially when you have so many commitments but it\\\'s doable. :-) We have lots of lovely ladies on here that are moms and work jobs. We even have several single mothers that work and still find time to exercise. I admire your will to do what needs to be done. :-)', '0000-00-00 00:00:00', '1217625069', '525191', 'atwistedlime'),
('38383', '11774', 'Welcome to the site. I applaud you for dropping the smoking. It is one of the most difficult things a person can go through. If you can do that I have no doubt you can do anything you put your mind to.', '0000-00-00 00:00:00', '1217625182', '525191', 'atwistedlime'),
('38384', '11795', 'Elizabeth, Hang in there!!! You can do this! Your birthday is only one week away - one week!!! You can do this - don\\\'t give up!!!!! I think you are probably right about retaining fluid so just think by next week there will be a nice weight drop again!!! I believe!!!        Patty', '0000-00-00 00:00:00', '1217625195', '889705', 'ollieseh'),
('38385', '11775', 'I agree with Patty. Having a gym partner that is comfortable in the gym is going to be awesome for you. Congrats on moving past your fear and going in. That is a huge step. Keep up the awesome work! :-)', '0000-00-00 00:00:00', '1217625422', '525191', 'atwistedlime'),
('38386', '11776', 'Trust me reading about so many other people being where you are or where you want to be is awesome! It helps me all the time. :-)\r\n\r\nWelcome to the site! Hope to see you around. :-)', '0000-00-00 00:00:00', '1217625521', '525191', 'atwistedlime'),
('38387', '11777', 'Em R Not Ducks... O S A R, See der Wings.\r\n\r\n:-)\r\n\r\nThat was one of my grandpa\\\'s favorite jokes. It is always good to take some time to be lazy. Sounds like you have had an outstanding week. Good time to take it all in. :-)\r\n\r\nOh and a zucchini bread recipe sounds awesome!', '0000-00-00 00:00:00', '1217626188', '525191', 'atwistedlime'),
('38388', '11786', 'I am glad you are having a descent day.  Walking along the river sounds so fun.\r\nGood for you for getting out and getting cardio done and for the 3 lbs you lost.  Awesome.  Hope the rest of the day continues to hold you strong.', '0000-00-00 00:00:00', '1217627025', '894011', 'cocoroco'),
('38389', '11790', 'Good job Sara.  I am so proud of you.  I was wondering if my messaging was working cause i asked what you\\\'d been doing with yourself and now that you blogged i know you\\\'ve been extremely busy.\r\nI think that you are doing super with the excercise.  You ought to be seeing some changes of some sort soon.  Keep it up girl', '0000-00-00 00:00:00', '1217627204', '894011', 'cocoroco'),
('38390', '11792', 'Whoooooooooo hoooooooooooo everyone answer the question.   Sara puts so much into this now be a participant.', '0000-00-00 00:00:00', '1217627290', '894011', 'cocoroco'),
('38391', '11795', 'I think you are right in not paying much attention to the scale.  we fluxuate so much and it probably is water retention.  Keep up the work and you may surprise yourself on your birthday.  Dont give up i think it can happen.', '0000-00-00 00:00:00', '1217627450', '894011', 'cocoroco'),
('38393', '11797', 'Make sure your pic is the correct size as it wont take it if it is too big.  Try reduzing the size and then try again.', '0000-00-00 00:00:00', '1217630480', '894011', 'cocoroco'),
('38394', '11789', 'It will help you so much and it\\\'s really not a problem when you travel. Just 1 piece of advice. Clean your breathing tube regularly! :-) They can get kinda smelly. Also if you can keep an extra tube in your house. We had one break (Friday night of course) and couldn\\\'t get a replacement for a couple days.\r\n\r\nWe had to take my ex\\\'s machine with us everywhere we went because without it he did not sleep at all. He had severe sleep apnea. They actually did the fitting for the equipment the first time he went in because it was so severe they were concerned he might die in his sleep if he had to wait a week. \r\n\r\nI always had to poke him if he fell asleep on the couch. hehe\r\n\r\nSo many people do not have it checked out. I am glad you are taking care of it. It\\\'s important to be able to get a good night sleep. Losing weight is something that helps too so I am glad you are here. :-)', '0000-00-00 00:00:00', '1217630730', '525191', 'atwistedlime'),
('38395', '11797', 'see you got it! ;)', '0000-00-00 00:00:00', '1217631503', '948638', 'lachilindrina'),
('38396', '11793', 'Sounds like you are staying strong! I\\\'m not an expert but I think maybe you should have a little bit of a bigger lunch with more protein! That will keep you satisfied for longer! Good luck!', '0000-00-00 00:00:00', '1217631744', '849452', 'AnnaBanana1989'),
('38397', '11790', 'I am glad to hear you are doing well. :-) \r\n\r\nI was home sick yesterday from work (tummy trouble) and I wasn\\\'t online at all. I felt like I was withdrawling. LOL \r\n\r\nHope you enjoy your time off. :-)', '0000-00-00 00:00:00', '1217631839', '525191', 'atwistedlime'),
('38398', '11786', 'This is my life motto: \\\"even though some things that happen in life \\\'suck\\\' overall life is good!\\\"\r\n\r\nI did not have the happiest of childhoods and when I sit and discuss that with people they feel sorry for me. I like to point out that it could have been a lot worse and the things I went through made me stronger and made me who I am. I like me. :-)I wouldn\\\'t trade me for a better set of parents or a different family or an easier life. I just like me too much. :-)\r\n\r\nLife is good. I am so glad your day is going ok. I hope it only gets better for you.', '0000-00-00 00:00:00', '1217633013', '525191', 'atwistedlime'),
('38399', '11796', 'I havent noticed but I am always doing 3 things at once. I will pay attention and see if it\\\'s a problem. \r\n\r\nOY! I feel ya I the no in-law vacations. My ex-mother-in-law could be a nightmare. She was a really nice lady overall but if she didn\\\'t get her way she would throw a temper tantrum. OY! \r\n\r\nVacation needs to be about YOU relaxing and enjoying YOU. Hold tight to your special times. They do not come nearly enough.', '0000-00-00 00:00:00', '1217633303', '525191', 'atwistedlime'),
('38400', '11798', 'Start imagining how you will look and feel when you lose weight...think of the people around you and how comfortable you will be in shorts...really see the picture of yourself and you might start having dreams of that instead of food! It worked for me...I keep having dreams that I am confident and outgoing and walking around in my swimsuit or a little dress, talking to everyone! I also dream about running and playing and swimming with endless energy! If you change your focus onto what it is that you want to achieve then you will get there! BELIEVE!', '0000-00-00 00:00:00', '1217636738', '833705', 'YummyMommy'),
('38401', '11792', 'HEY!!! PSSTTT!!! (there\\\'s prizes!!!)', '0000-00-00 00:00:00', '1217636840', '833705', 'YummyMommy'),
('38402', '11789', 'Hey Mary!!! :)  I\\\'ve been working too hard lately.  I\\\'m so glad that you are continuing to push for excellence with your workouts.  I\\\'m going to act as if you have a contagious internet disease called \\\"WORKOUTITIS\\\" :)  I guess I better get busy and get my workout in for the day.\r\n\r\nHave a great evening!!\r\nSandy', '0000-00-00 00:00:00', '1217637511', '755095', 'stown'),
('38406', '11796', 'Just an update for kicks.  This will make you all laugh.   I was suppose to be at this going away party at 6:00.  I didnt know how to get there so i wanted to use our GPS.  I called hubby and asked where it was and he said he\\\'d get it for me when he got home from work.  Well i waited and waited and waited.  Finally he got home at 6.  I asked him to get it and he said its in the car in the driveway. I\\\'m like  \\\"i coulda got that myself and hour ago and i wouldnt have been late\\\"  I was so mad.  Then i went to leave and hooked the gps up and it wouldnt work.  It kept shutting down.  My ciggerette lighter must not work right.  So i got mad and hubby messed around another half hour finally we got it working.  I dont know why he didnt just let me take his car so i could go but oh no that would be too easy.  So we kinda got in a spat.  So finally i am leaving and started out of town already 45 minutes late and notice i needed gas in my car.  So i stopped at the station pumped gas only to realize i didnt have my purse with me.  ARGGGGGGGGGGGG.  Then i remembered i had one credit card in the car so i went in to pay for my gas and my card wouldnt go thru without authorization.  So we got on the phone with the gas station people and there phone service was terrible i couldnt hear the lady after waiting 15 minutes for them to take us off hold.  Well all i heard her say was that there was a block on my card.  Then we got disconnected.  I was ready to SCREAMMMMMMMMMMMMMM.  So i just asked if i could leave and go back home to get another method of payment.  They werent sure if they could do that.  I go please i dont want to go through this phone crap again.  So i left my drivers liscense with them and left.  That took another 10 minutes.  I paid for gas and started for the party and was like almost 2 hours late.  I called my credit card company and they said that the purchase i made on amazon.com (for those excercise dvds that apparantly i had put in the wrong expiration date online so they blocked usage to my card in case someone had stolen it.  So now i dont think my amazon.com purchase for the excercise dvds even went through.  I am soooooooooooooooo mad.  I was looking forward to them and they were on sale.\r\nGot to the party okay, ate some icecream, visited and am now home.  It was like one of those bad dreams or actually a nightmare that you sometimes have where you are trying to get somewhere but you just cant.\r\nHopefully tomorrow will be better.\r\nJust thought i\\\'d give you a laugh and maybe get a little sympathy.  :)', '0000-00-00 00:00:00', '1217644392', '894011', 'cocoroco'),
('38408', '11801', 'holy crap!:|\r\nthats alot of trouble for one party lol\r\ni hate those days when one thing goes wrong then it seems like the whole universe is out to make your day even worse\r\ni definately do hope your day goes better tommorow!\r\n\r\n-michelle', '0000-00-00 00:00:00', '1217651177', '947633', 'mischa_lee'),
('38409', '11801', 'Oh Coco, you crack me up.  I\\\'m sure it wasn\\\'t funny at the time, but it did give me a laugh for the day!  That totally sounds like something that would happen to me, and I would probably cry I\\\'d get so frustrated!  At least you made it to the party and got some ice cream!  Thanks for sharing your story! I hope your day goes better tomorrow!  ~Sara :o)', '0000-00-00 00:00:00', '1217651567', '712661', 'svanjicki'),
('38411', '11799', 'You are certainly on the right track!!!! No eating after 8pm is a good one. Your exercise program sounds like it is really motivating to you and that is great. We all want the weight to come off quickly, but after a life of losing and regaining I believe it is best to make a lifestyle change that you can maintain. So I have made my workout something that I can live with forever and my eating habits are the same - I will just add a few more servings of healthy food once I am at my goal weight. But this is my life now. So for exercise I have decided what time I can realistically give for the longhaul and I work within that time by increasing intensity of my workout and mixing up the exercises.\r\nIts great you are doing situps or crunches but just remember you are toning muscle so that when the fat is gone you have toned muscle - situps don\\\'t get rid of fat its burning calories that does!!!\r\n\r\nAnyway, I am so glad you are motivated and enjoying the gym. Don\\\'t put too much stock into numbers on a scale, but pay attention to how clothes are fitting and how you are feeling. I know you want to lose weight fast but you are worth the time it takes to lose this weight for good!!!!!!!!!!!! Keep it up we\\\'re here for you and working at it with you!! Patty', '0000-00-00 00:00:00', '1217675346', '889705', 'ollieseh'),
('38412', '11798', 'I know it is hard in the beginning but you sound like you are doing really good! Hang in there! Have you done the diet personality quiz here on the site? I found it helped me a lot with getting through the tough stage at the beginning. Anyway, it does take will power and every healthy decision you make helps to make the next healthy decision easier.  Have a great weekend and good luck!!   Patty', '0000-00-00 00:00:00', '1217675695', '889705', 'ollieseh'),
('38413', '11796', 'Sounds like a really bad comedy movie :) LOL!! Sorry about how it all went!! I hope you are okay and I hope things work out for a vacation spot by a lake - that sound perfect!!!!! I hope you are okay and can get back in control of your food and exercise!!! Patty', '0000-00-00 00:00:00', '1217676088', '889705', 'ollieseh'),
('38414', '11796', 'Sounds like a really bad comedy movie :) LOL!! Sorry about how it all went!! I hope you are okay and I hope things work out for a vacation spot by a lake - that sound perfect!!!!! I hope you are okay and can get back in control of your food and exercise!!! Yes this site is also slow for me at times!!! Sometimes I have to quit and relogin to get it moving!!!     Patty', '0000-00-00 00:00:00', '1217676130', '889705', 'ollieseh'),
('38415', '11801', 'You stuck w/ it and got to the party where as I would have stayed home and cried! That was a funny story!  \r\nHope today goes better! \r\nAmy', '0000-00-00 00:00:00', '1217680416', '866895', 'AMR1'),
('38416', '11794', 'Wow, you are on cloud 9 it sounds like!  You can really feel the benefits of exercise in your mood and spirit.  I haven\\\'t felt that way in weeks and I miss it!  Thanks for the inspiration, I need it bad!\r\nAmy', '0000-00-00 00:00:00', '1217680542', '866895', 'AMR1'),
('38418', '11798', 'I can relate to all you say. I love pizza too and have been craving it but resisting it.  Even tried to call and order one but got the wrong number, talk about divine intervention!\r\nI love swimming and I miss my mom too!  Thanks for ranting and raving...it was interesting and I can relate.  Now we have to keep picturing ourselves healthy and IN SHAPE!!!\r\nAmy', '0000-00-00 00:00:00', '1217680860', '866895', 'AMR1'),
('38419', '11792', 'Sara, long time no talk.  It\\\'s good you are sticking on this weight loss challenge.  PM me sometime and let me know how much you\\\'ve lost.  I need motivation.  \r\nIsn\\\'t Indiana roasting?  I\\\'m ready for fall!\r\nAmy', '0000-00-00 00:00:00', '1217681000', '866895', 'AMR1'),
('38420', '11790', 'You\\\'re one of my regulars and I see more here that responded. I\\\'ve been busy w/ travel and now family in, my house needs to be cleaned and decluttered stat!\r\nLet\\\'s catch up soon and get back to weight loss!\r\nAmy', '0000-00-00 00:00:00', '1217681088', '866895', 'AMR1'),
('38421', '11780', 'Glad your week is over-Hopefully you will get the rest you need this weekend. :)', '0000-00-00 00:00:00', '1217683518', '934377', 'FULLYALIVE'),
('38422', '11803', 'Hey Judy, I have a horrible time with allergies/sinuses.  My doc gave me the nasonex too and I love, love, love it.  It really seems to help.  Hope you feel better.  Tiffany', '0000-00-00 00:00:00', '1217683595', '934377', 'FULLYALIVE'),
('38423', '11802', 'Sorry you were having a bad day/night yesterday.  Hope your going to have a better one today.  I can relate to having no motivation for housework.  I\\\'m trying to teach myself I CAN go to bed with the house messy.  :)', '0000-00-00 00:00:00', '1217683712', '934377', 'FULLYALIVE'),
('38427', '11803', 'Feel better.', '0000-00-00 00:00:00', '1217710294', '289398', 'rmanley5'),
('38428', '11804', 'Tiffany, it sounds like you have settled into a plan. That is an awesome step - I find that a plan is what gets me through!!! I am so proud of you for sticking with it and exercising and I am glad it is motivating you!!! Keep it up and remember that no matter what the scales say you are feeling better - that in itself is success!!!!!! Way to go!! Patty', '0000-00-00 00:00:00', '1217715234', '889705', 'ollieseh'),
('38429', '11810', 'I know where you are at and have felt that way many times...but get back on board and don\\\'t look back! Just keep truckin forward! I want to hear an update soon!', '0000-00-00 00:00:00', '1217715513', '849452', 'AnnaBanana1989'),
('38430', '11809', 'Great job!!!! It feels good so enjoy it!!! Keep it up!!!        Patty', '0000-00-00 00:00:00', '1217716242', '889705', 'ollieseh'),
('38431', '11807', 'Way to go!! You sound so motivated! That\\\'s great - keep up the healthy eating and exercising - I think you\\\'re smart to take the weekend off!!! I find that when I travel I can stick to my healthy eating if I plan ahead and take some fruit and protein bars with me. Good luck and have fun!! I am so glad you\\\'re feeling so motivated!!      Patty', '0000-00-00 00:00:00', '1217716496', '889705', 'ollieseh'),
('38432', '11808', 'Sophie, it sounds like you had a good trip. I\\\'m glad the presentation went well. Anyway, glad you\\\'re back!!!        Patty', '0000-00-00 00:00:00', '1217716721', '889705', 'ollieseh'),
('38433', '11806', 'I love the meal tracker too!! This is the first time in my life that I actually gave in and have kept a food diary. I love that it is online and so convenient!!! Keep it up and let us know how you do!!! We\\\'re here for you!!   Patty', '0000-00-00 00:00:00', '1217716872', '889705', 'ollieseh'),
('38434', '11810', 'hello. i couldnt help but notice your blog. i also have been in that rut but i do know that everyday is a new day. when you wake up in the morning purpose it in your heart to do what you know that you need to do. remember there is nothing standing in the way of you and anything you want except you! like anna said, dont look back, just keep going forward. stay on the site as much as possible. if you mess up move on and remember what caused you to mess up and try not to fall for it again. you can do this! just dont set yourself up to fail by keeping bad foods around or surrounding yourself with people who are gonna encourage you to eat bad or not excercise. i got your back!', '0000-00-00 00:00:00', '1217724487', '950197', 'littleruff'),
('38435', '11810', 'i find that if i go on diet.com everyday and read peoples blogs and information about diets i feel motivated to lose weight myself.\r\nJust a tip to try out for yourself, i hope you find it helps and i hope you update soon and tell us all how you are doing. \r\n\r\nStay focused and your dreams will come true!\r\nLosing weight is so worth the work and time and think about how you are going to look once you shed those pounds and become a healthier person!\r\ngoodluck, \r\nhope to talk to you soon \r\n- michelle', '0000-00-00 00:00:00', '1217733984', '947633', 'mischa_lee'),
('38436', '11790', 'Hey Sara!  What a workout!! :) \r\nI wish I had that kinda time right now.  I\\\'m looking forward to it after September.  I\\\'m working many hours and because of it I\\\'m missing my exercise time. I\\\'m glad you\\\'ve accomplished the house cleaning.  It can be so hard to start but as with anything else once you get motivated to start you don\\\'t want to stop until you\\\'ve completed your goal. \r\n\r\nContinue to have fun.\r\nSandy :)', '0000-00-00 00:00:00', '1217761784', '755095', 'stown'),
('38438', '11804', 'Hello Tiffany and GREAT JOB!!! :)\r\nWW is good for accountability. I hope that you continue to have success. You can do it!!!!!!!!!!\r\n\r\nHave a great day!\r\nSandy', '0000-00-00 00:00:00', '1217762415', '755095', 'stown'),
('38439', '11805', 'Hey Mary!! What a wonderful treat for a Saturday morning. :) I love the manny-peddi too. :)\r\n\r\nI hope you enjoyed the rest of your day.\r\nSandy', '0000-00-00 00:00:00', '1217762585', '755095', 'stown'),
('38440', '11806', 'Great job!!! There is nothing like a good report from the Doc! ;)\r\nContinue on the path you\\\'re on and you will reach your goal. \r\n\r\nMuch success to you,\r\nSandy', '0000-00-00 00:00:00', '1217762711', '755095', 'stown'),
('38441', '11811', 'Hey Nikki, I can feel your excitement! You know when I started in April I had the same feeling that you just expressed - I am going to reach my goal this time!!! I am with you on that!! It does feel good to go to the gym and to exercise doesn\\\'t it!! Keep it going and you will succeed! Have you tried the meal plan ideas on this site? I found them helpful. Right now I make sure to shop and plan my meals for the week on the weekends so I don\\\'t have any excuse to not eat healthy. I try to keep it simple so it is quick. Lots of fresh fruit and veggies now and lean protein on the grill (chicken, turkey, fish, pork tenderloin). Breakfast was always a problem for me but I now eat breakfast every day. If I go to the gym I eat half a protein bar on the way to the gym and half when I am done and then have yogurt and fruit when I get to work. Lunch is either leftovers from the night before or high fibre whole grain wasa bread with light Laughing Cow cheese or tuna and fat free ricotta (I mix them together and skip the mayo) and lots of raw veggies and a piece of fruit. For my snacks I have a piece of fruit (apple, orange, plum, nectarine, etc.) If I am really hungry I try to work in some protein like peanut butter or hummus or the light Laughing Cow cheese, but now I don\\\'t usually need to so that to feel satisfied - a piece of fruit seems to do it. And of course - water, water, water - I also drink white or green tea!! Hope this helps and I\\\'m so glad you\\\'re into this - that\\\'s half the battle - the other half is sitcking to it!!!! You can do it!!! Let me know how I can help!    Patty', '0000-00-00 00:00:00', '1217763341', '889705', 'ollieseh'),
('38442', '11807', 'Niagra Falls???  I\\\'m jealous! :)\r\nYou are doing an awesome job Michelle!! Continue to strive for success.  You are on the right path and I\\\'m glad you feel good about the changes you\\\'ve made. As Patty has mentioned the healthy options will be around you as well.  Just remember that you\\\'ve put in a lot of work to be where you are now in your new healthy eating lifestyle.  If the hotel doesn\\\'t have a gym rise early and with a pedometer take a walk in the hotel and up and down the stairs. There is also the option to walk outside the hotel or to the nearest store but only if it looks safe to do so. Have a wonderful time Michelle and continue to do well.\r\nSandy ;)', '0000-00-00 00:00:00', '1217763576', '755095', 'stown'),
('38443', '11810', 'Hey, I am glad to see you are back on the site! I think that for me being on the site definitely helps! I committed to tracking my meals every day and so that is what gets me to the site when I don\\\'t feel like it and then once I am here it definitely helps to keep me motivated!! You can do this and we are here for you!!!   Patty', '0000-00-00 00:00:00', '1217763942', '889705', 'ollieseh'),
('38444', '11808', 'Welcome back Sophie!! What a wonderful way to make work enjoyable. :) Salmon sounds really good!!\r\nContinue to have fun.\r\nSandy', '0000-00-00 00:00:00', '1217764245', '755095', 'stown'),
('38445', '11809', 'Hip Hop Abs is a wonderful workout!  My co-workers and I love it!! I\\\'m glad you are having fun with your workout routine.  Much success to you!!! ;)\r\nSandy', '0000-00-00 00:00:00', '1217764507', '755095', 'stown'),
('38446', '11810', 'Welcome back!!!!  I\\\'ve missed your postings. :)  Hey...there is nothing like a FRESH START!!! You can do this and no excuses!!!!! Get up, Get moving and LOSE those unwanted pounds. ;)\r\nI know it can be hard with summer vacations, family gatherings and you name it! I went overboard this summer with working late and not planning for my meals.  I do so much better when I have time for meal planning.  Not every road to success is without bumps in the road.  Just pickup where you left off before the summer fun and get back on the right path.  You\\\'ve made the first step with your blog posting.  I\\\'m ready to jump into with you.  Have fun and best wishes.\r\nSandy :)', '0000-00-00 00:00:00', '1217764881', '755095', 'stown'),
('38447', '11811', 'You are so motivated and I love it!!! :) Keep up the great work and you will succeed.  No doubt about it!!\r\n\r\nBe sure to check out the recipes on the website.  They are very helpful when planning meals or snacks.\r\n\r\nMuch success,\r\nSandy ;)', '0000-00-00 00:00:00', '1217765118', '755095', 'stown'),
('38448', '11812', 'You are a wonderful person Patty! I\\\'m so glad that you have a beautiful evening with your kids and very happy to hear that each of you have made success with accepting the loss and remembering the good times.  The loss of a love one is very hard to accept. Continue to focus on the good times.\r\n\r\nI\\\'m glad to hear that the kids had a time keeping up with you. :) Continue to succeed and I also am thankful for DIET.COM   \r\nThe member support on this website out shines all others.  I\\\'m so happy I\\\'m a premium member. \r\n\r\nI\\\'m glad I\\\'ve had the chance to get to know you.  You are an inspiration to other members.  Best wishes to you and the family.\r\nSandy ;)', '0000-00-00 00:00:00', '1217766040', '755095', 'stown'),
('38449', '11814', 'Congratulations on maintaining your weight!!! That is awesome!! Sorry about the down time, but you can celebrate your success! Did you do anything special to try to avoid regaining??? If you have tips please share!!      Patty', '0000-00-00 00:00:00', '1217770901', '889705', 'ollieseh'),
('38450', '11815', 'That\\\'s fantastic! 39 pounds down is great for your health!!', '0000-00-00 00:00:00', '1217776258', '871043', 'moogiex'),
('38452', '11816', 'wooo hooo!  That\\\'s awesome!', '0000-00-00 00:00:00', '1217797687', '949412', '2bfit4fun'),
('38453', '11815', 'One day at a time works, huh?', '0000-00-00 00:00:00', '1217798694', '949412', '2bfit4fun'),
('38454', '11816', 'Wonderful news!  I\\\'m happy for you, and glad that you shared your success with the rest of us!!!!  I\\\'ll do a happy dance in your behalf!  :D', '0000-00-00 00:00:00', '1217801720', '918022', 'lnstr'),
('38455', '11815', 'You don\\\'t even need luck!  You go, girl!!!  Great job!', '0000-00-00 00:00:00', '1217801785', '918022', 'lnstr'),
('38456', '11812', 'hello patty! it is really good to hear that your kids had a hard time keeping up with you. i know it feels good to feel and see the changes in your body and reading your blog reminds me that if i stick with this then im gonna have these victories too!\r\n\r\n\r\nkeep up the good work patty and thanks for all the encouragement. it really means alot and makes a difference.\r\n\r\nnikki', '0000-00-00 00:00:00', '1217802807', '950197', 'littleruff'),
('38457', '11819', 'hi michelle! thanks for accepting my invitation to be my diet buddy. i, and i know you do too, need all the support i can get. you seem to be seriuos about this journey and i need to stay in contact with people who really want to see this thing through to the end. well, one thing, we both need to commit to going to the gym tomorrow!\r\n\r\ntomorrow is a new day and i am believing that we will both have a successful day. stay encouraged!\r\n\r\nnikki', '0000-00-00 00:00:00', '1217806516', '950197', 'littleruff'),
('38458', '11813', 'hi sandy! i am really pumped up and i thank you so much for you encouragement! that\\\'s what i love about this site, the people here are just as excited as me and are so helpful and encouraging! and i need to really be pushed and told about myself when im slacking!\r\nthanks for your help and i will definately be here for you. also, im not really sure how to grt into any challenges. if you have any information to offer i will really appreciate it.\r\n\r\nnikki', '0000-00-00 00:00:00', '1217807585', '950197', 'littleruff'),
('38459', '6684', 'I have been taking Alli for 7 months and have lost 70 pounds. This is an excellent medication for weight loss. The side effects are minimal; the results are excellent. I highly recommend this medication. Do not be afraid to try this. (Please be aware that I am a critical thinker and not easily convinced. This stuff works!)', '0000-00-00 00:00:00', '1217816492', '950848', 'temenos'),
('38460', '10712', 'Hi- I am finishing my first week today and will weigh myself tomorrow. Looking ahead though I am concerned. I noticed you can still almost never have fruit. And milk is never mentioned anywhere! Can I never have a bowl of cereal- even like a Fiber One type of cereal- again? Also a little confused that I don\\\'t really see Protein with Starch with a Fat on Carb Up days? So... does that mean, no tuna sandwich ever again, even on Ezekial bread? I tried that Suzanne Somers diet briefly and realized it is unrealistic to never have a sandwich or a turkey burger- or starch with meat ever again. I\\\'m wondering if this is the same type of thing. And the no milk is really freaking me out- I dont want osteoporosis! So for anyone who has done this plan longer term.... what\\\'s the deal? Any advice would be greatly appreciated!!!', '0000-00-00 00:00:00', '1217818113', '950861', 'Barbcg22'),
('38461', '11822', 'thanks for the pm.  I sent one back if you havent read it yet.', '0000-00-00 00:00:00', '1217820510', '894011', 'cocoroco'),
('38462', '11804', 'WW is a very good program.  Sounds like you are doing great and your getting your workouts in.\r\nway to go', '0000-00-00 00:00:00', '1217820693', '894011', 'cocoroco'),
('38463', '11810', 'aww you can get back.  We all go thru these phases and these guys have offered great advice.  One thing that helps me is to buy magazines that show weight loss stories and before and after pics and it really motivates me.  We can do this.  I have missed you and so has everyone else.  Now get back to business.', '0000-00-00 00:00:00', '1217820918', '894011', 'cocoroco'),
('38464', '11812', 'aww that is so nice that you had that good quality time with your kids walking down memory lane and also making new memories.  i am so proud of you for putting you feet forward and making the most of lifes circumstances.  You are so blessed like you said and you have an excellent attitude and it will carry you far.   I am also proud of you for working so hard to succeed at your healthy lifestyle.  You do have alot to be thankful for.  You are so inspiring to others and for that i am thankful.\r\nKeep it up and heres to your really great day.', '0000-00-00 00:00:00', '1217821184', '894011', 'cocoroco'),
('38465', '11814', 'whoooooooooo hooooooooooo.  awesome.  It is hard to go back to the daily grind after vacation i know.  I just had to do it myself.   \r\nHeres to vacations and maintenence.', '0000-00-00 00:00:00', '1217821309', '894011', 'cocoroco'),
('38466', '11816', 'You go girl.  You have alot to be proud of.', '0000-00-00 00:00:00', '1217821405', '894011', 'cocoroco'),
('38467', '10712', 'Hi Everyone...so glad this message board is up for questions and support.  My husband and I started this diet over a week ago.  Since we didn\\\'t start at the same time, we extended the first week by a few days.  Tomorrow we begin phase 2.  I\\\'ve lost 7 pounds and so has he.  As far as the milk question, my husband has been using soy milk and almond milk in the protein shakes.  I purchased Jay Robbs brand and Puritan\\\'s Pride (soy based).  I don\\\'t like either and have been making smoothies with frozen strawberries since they\\\'re low in carbs and still dropped a pretty good amount of weight in the first phase of the diet.  I\\\'ve been using a low carb kefir in the smoothies.  I do find the diet a bit vague on exactly what\\\'s allowed.  A detailed listing with measurements would be excellent if Wendy could list them somewhere on her web page.  I have a hard time getting in the six meals since I just don\\\'t feel hungry until late morning early afternoon.  I usually fit in about 4 meals sometimes 5.  Is it ok to not eat breakfast?  I\\\'ve just never been a breakfast eater.  Take care everyone and good luck!', '0000-00-00 00:00:00', '1217832012', '950935', 'GetSparkedToday'),
('38468', '11819', 'cycling is great exercise.\r\nYou\\\'re right to have at least one day off from the gym so your body can rest and recover.\r\nIt sounds like you\\\'re on the right track.\r\nKeep it up :o)\r\nx', '0000-00-00 00:00:00', '1217839189', '949203', 'jigglicious'),
('38469', '11815', 'wow! thats great!', '0000-00-00 00:00:00', '1217840843', '423966', 'edan'),
('38470', '11816', 'thats so great to hear. i\\\'m so happy for you all your hard work really does pay off. :D', '0000-00-00 00:00:00', '1217840952', '423966', 'edan'),
('38471', '11820', 'i\\\'m glad your finding the site helpful. it is so supportive here', '0000-00-00 00:00:00', '1217843046', '423966', 'edan'),
('38472', '11823', 'I have really missed you on the site so I am glad you are back!!! Is that the lake you are hoping to buy a trailer at? It sounds beautiful and peaceful, anyway I am so glad you are psyched and back into your exercise!!!! It feels great when others notice the change - so way to go!!!!        Patty', '0000-00-00 00:00:00', '1217848081', '889705', 'ollieseh'),
('38473', '11822', 'Sara, I am glad to know you are okay and just busy!! I think when you are done at your house you should come and help me clean at mine:) Anyway, I\\\'m glad to know you are around!!! Patty', '0000-00-00 00:00:00', '1217848755', '889705', 'ollieseh'),
('38474', '11820', 'Nikki, I am glad you are motivated to keep on keeping on!!! I am a terrible blogger, but I love to read other people\\\'e blogs and respond to them!!!\r\nJust let us know how we can help and I hope to see you around for a looooooonnnnnnngggg time!!!!  Patty', '0000-00-00 00:00:00', '1217849300', '889705', 'ollieseh'),
('38475', '11817', 'It\\\'s okay if you miss a day blogging - the important thing is if you are able to stick to your plan!! Financial problems are tough and create so many other problems. I am really proud of you for overcoming such a huge issue like substance abuse (at least that\\\'s what I think you mean in your blog). You have succeeded in changing your lifestyle already so this new \\\'obstacle\\\' should be no problem. We will be here for you!!! Just keep us posted!!!    Patty', '0000-00-00 00:00:00', '1217849786', '889705', 'ollieseh'),
('38476', '11816', 'Way to go Krackles!!!!! It is great to know that you have accomplished so much!!! How\\\'s things going at the gym??       Patty', '0000-00-00 00:00:00', '1217849930', '889705', 'ollieseh'),
('38477', '11819', 'Michelle, You are so right to take a day off to let your body rest! The most important thing is what you do when you are at the gym. Make sure you are challenging yourself with cardio and also doing some challenging strength training with weights. You have such a positive attitude and yes biking is good exercise and fun so enjoy!!!    Patty', '0000-00-00 00:00:00', '1217850717', '889705', 'ollieseh'),
('38478', '11815', 'Way to go Jenny!!! You are doing fantastic!!! Thanks for the encouragement!        Patty', '0000-00-00 00:00:00', '1217850946', '889705', 'ollieseh'),
('38479', '11775', 'Sounds like you have a great workout partner. You are lucky that he wants to help you. His support is very important. Good luck!!! \r\nMeg', '0000-00-00 00:00:00', '1217853232', '389804', 'mrose1822'),
('38481', '11824', 'Judy, I am sorry it has been such a rough week for you!!! I hope things get better and that you can get back on track. Hang in there!!!!!       Patty', '0000-00-00 00:00:00', '1217853879', '889705', 'ollieseh'),
('38482', '11768', 'This article doesn\\\'t mention recent research that shows that people who drink milk lose more weight than those who don\\\'t.', '0000-00-00 00:00:00', '1217853974', '921452', 'LStafford'),
('38483', '7564', 'does anyone have the directions for using the STEP counter that came with your Leslie Sanone Walk Away the Pounds DVD?  I have lost mne, and can\\\'t seem to get the thing to work for me at all.', '0000-00-00 00:00:00', '1217857880', '950996', 'Azrizonan'),
('38484', '11824', 'It\\\'s okay Judy!  I\\\'ve been off track for awhile now myself.  I keep trying and I know you can too!  ~Sara :o)', '0000-00-00 00:00:00', '1217857888', '712661', 'svanjicki'),
('38485', '11823', 'That sounds like so much fun!  I went fishing over the weekend myself and my parents\\\' cabin, but it was sooo hot!  I didn\\\'t catch anything, but my husband and brother did.  We used worms, but my brother had this nasty smelling stuff he put on as bait and was catching them left and right!  My husband fished with a daisy at one point (yes a flower...he\\\'s done it before), and he caught a pretty nice catfish!  I just wished it wasn\\\'t so miserably hot!  I\\\'m sending good thoughts your way so hopefully you\\\'ll get that trailor!  ~Sara :o)', '0000-00-00 00:00:00', '1217858087', '712661', 'svanjicki'),
('38486', '11820', 'I\\\'m so glad you feel that way!  This site is sooo amazing!  The people make you feel so good about yourself, because they understand what you\\\'re going through!  Everyone is so sweet and supportive and always offering words of encouragement and advice.  I don\\\'t know what I\\\'d do without my friends at diet.com!  It does turn into an obsession, but a healthy one!  ~Sara :o)', '0000-00-00 00:00:00', '1217858350', '712661', 'svanjicki'),
('38487', '11817', 'It\\\'s really difficult making that first step towards a \\\"healthy\\\" weightloss and it sounds like you\\\'re on board!  Financial troubles affect us all at one point or another.  I know I\\\'m at a shortage for money and feel like I\\\'m always trying to catch up.  Just stay positive like you\\\'re doing and once you have your weight under control, you\\\'ll feel even better and it\\\'ll improve other areas of your life. Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1217858552', '712661', 'svanjicki'),
('38488', '11816', 'Wow, that is amazing!  I\\\'m so happy for you!  40 pounds is awesome!  Keep it up...I know you\\\'re working your butt off!  ~Sara :o)', '0000-00-00 00:00:00', '1217858612', '712661', 'svanjicki'),
('38489', '11815', 'Yaaa!  I\\\'m so happy for you!  39 pounds is a HUGE accomplishment!  I have no doubt that you\\\'ll be down to 150 before you know it!  ~Sara :o)', '0000-00-00 00:00:00', '1217858680', '712661', 'svanjicki'),
('38490', '11819', 'Yes, I would take a day or two off to rest.  I usually take Friday and Saturday off myself, but I still try to stay active doing things like playing badminton, cleaning the house, etc.  It sounds like you\\\'re well on your way to reaching your goals!  ~Sara :o)', '0000-00-00 00:00:00', '1217858800', '712661', 'svanjicki'),
('38491', '11814', 'I\\\'ve never been able to maintain my weight or lose on a vacation.  So many people are able to!  I\\\'m so jealous!  It\\\'s sooo hard to do!  Congratulations!  I know it\\\'s hard coming back from vacation because you look so forward to it and it\\\'s gone before you know it!  Just think of the positives in your life or other things you have to look forward to.  Have a good week!  ~Sara :o)', '0000-00-00 00:00:00', '1217858965', '712661', 'svanjicki'),
('38492', '11813', 'I didn\\\'t do too well on the veggie challenge.  Shame on me!  I am curious to check out how others did, though!  ~Sara :o)', '0000-00-00 00:00:00', '1217859022', '712661', 'svanjicki'),
('38493', '11812', 'I\\\'m so happy and proud of you, Patty!  You\\\'ve done such an amazing job and are such an inspiration to us all!  I\\\'m so glad you were able to reflect back on memories and be comforted by them.  It sounds like you\\\'re getting your life back now that you\\\'ve taken time to take care of yourself.  Sometimes that\\\'s so hard to do, but you\\\'re doing it and doing it well!  Keep it up because you\\\'re making huge changes!  ~Sara :o)', '0000-00-00 00:00:00', '1217859293', '712661', 'svanjicki'),
('38494', '11823', 'oh yeah i forgot to add that we really liked the trailer we looked at.  Its old, it needs some rewiring to get 220 hookups and its rusted a little on outside, needs paint et but all in all its not bad.  We are gonna check with insurance company to see what liability would cost on it.  May be putting in an offer.  It would be awesome to have for weekend getaways as its only 2 1/2 hours away from us.', '0000-00-00 00:00:00', '1217859584', '894011', 'cocoroco'),
('38495', '11824', 'glad you got new meds.  Hopefully you can get back at it now.  I know how hard it is when not feeling well.  Keep us posted on how its going.', '0000-00-00 00:00:00', '1217859713', '894011', 'cocoroco'),
('38496', '11811', 'Yaaa!  You\\\'re taking the first steps towards a healthy lifestyle!  Isn\\\'t it exciting to know that you can do this?  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1217860425', '712661', 'svanjicki'),
('38497', '11821', 'Heading over to check it out! Thanks so much for starting this summer challenge and working so hard on it.', '0000-00-00 00:00:00', '1217860482', '289398', 'rmanley5'),
('38498', '11810', 'I can feel your pain, girl!  I\\\'ve gotten way off track and have GAINED weight back :o(  I just don\\\'t get it...you\\\'d think with everyone\\\'s support and seeing how well everyone is doing, I could do this!  \r\n\r\nPlus, it\\\'s summer, which I thought would make it easier, but it seems like there\\\'s more temptations and it\\\'s been too miserably hot to do anything outside,  I know that\\\'s no excuse, but it doesn\\\'t help.  Maybe we can work together on this.  What can we do?  ~Sara :o)', '0000-00-00 00:00:00', '1217860984', '712661', 'svanjicki'),
('38499', '11809', 'I just purchased one of those hip hop ab DVDs but haven\\\'t tried it yet.  You\\\'ve got my curiousity going now!  Maybe I\\\'ll give it a whirl this week.  It\\\'s so much easier to stick to an exercise routine that you love!  ~Sara :o)', '0000-00-00 00:00:00', '1217861102', '712661', 'svanjicki'),
('38500', '11808', 'Wow, that would be challenging on only 5 hours of sleep.  I probably would\\\'ve been a bear!  It sounds like everything went well after you got there at least.  It sounds like you had a lot of fun!  Congrats on the great presentation!  I know it can be nervewracking to prepare and speak in front of others!  ~Sara :o)', '0000-00-00 00:00:00', '1217861264', '712661', 'svanjicki'),
('38501', '11807', 'Don\\\'t feel bad, I usually tend to take Friday and Saturday off, except when I work on Saturday I sometimes to go the gym because I basically have it all to myself and it\\\'s right down the road from work.  I try to be active in other ways, though.  Last night my husband and I washed and cleaned out his truck for an hour!  \r\n\r\nNiagra falls sounds like so much fun!  Are you going on the NY or Canada side?  I\\\'ve only been to the Canada side and that was in the winter when it was all snowy.  Enjoy yourself!  ~Sara :o)', '0000-00-00 00:00:00', '1217861840', '712661', 'svanjicki'),
('38502', '11805', 'I gave myself a manicure and pedicure last night before bed because my nails were all breaking off and my toenails were in dire need of some new nailpolish.  I feel so much better now!  Hope you enjoyed it!  ~Sara :o)', '0000-00-00 00:00:00', '1217862129', '712661', 'svanjicki'),
('38503', '11804', 'I\\\'m glad you\\\'re finding success!  I tried weight watchers for awhile, and it seemed like a really good program!  I just couldn\\\'t afford to go every week and became obsessed with the points.  If you can follow it, I\\\'m sure you\\\'ll do great!  I\\\'ve heard lots of good things about it!  ~Sara :o)', '0000-00-00 00:00:00', '1217862251', '712661', 'svanjicki'),
('38504', '11803', 'My allergies are starting to get to me.  I felt awful this morning about just about called into work.  But, I took a maximum strength sudafed for sinus headache and am feeling better now.  Yaaa!  Hope you\\\'re feeling better too!  ~Sara :o)', '0000-00-00 00:00:00', '1217862496', '712661', 'svanjicki'),
('38505', '11802', 'Awe, I\\\'m sorry you had such a rough time with the kids.  I\\\'m not a mother yet, but know I have plenty to look forward to (wink wink).  I hope you have a better day today!  ~Sara :o)', '0000-00-00 00:00:00', '1217862616', '712661', 'svanjicki'),
('38506', '11826', 'Great plan!!!! Let us know how it goes!!!!    Patty', '0000-00-00 00:00:00', '1217862643', '889705', 'ollieseh'),
('38508', '11799', 'It sounds like you\\\'re off to a great start!  I put in an hour at the gym myself and mix it up between the elliptical, treadmill, bike, and strength training machines.  After going to the gym for awhile doing that, I admit that I got bored with it!  \r\n\r\nNow, I go to the gym a couple of times during the week and spend the rest of my exercise time doing DVDs, playing badminton and tennis, and walking outside when it\\\'s not too hot.  Just make sure your routine is something you can live with, because otherwise you\\\'ll get burnt out and give up!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1217863125', '712661', 'svanjicki'),
('38509', '11798', 'I wish I had a pool, too!  I miss swimming, but wouldn\\\'t be caught dead in a swimsuit unless I had my own private pool!  It\\\'s so sad that I have to avoid places where swimming is involved because of the bathing suit.  I really want to go to the local amusement park, but want to wait until I lose weight so I can wear shorts and swim in the water park.  I say it every year, but next year will be the year!  ~Sara :o)', '0000-00-00 00:00:00', '1217863395', '712661', 'svanjicki'),
('38510', '11793', 'I agree with annabanana1989...you need some kind of protein like meat or peanut butter with your apple slices.  It must be so hard to resist all those tempting foods!  I know people get carry out at my work all the time and it all smells so amazing!  Stay strong!  ~Sara :o)', '0000-00-00 00:00:00', '1217863559', '712661', 'svanjicki'),
('38511', '11789', 'I\\\'m so glad you got that taken care of and it wasn\\\'t bad at all!  Here\\\'s to a good night\\\'s sleep!  ~Sara :o)', '0000-00-00 00:00:00', '1217863941', '712661', 'svanjicki'),
('38512', '11788', 'I don\\\'t know how you jogged in 105* weather!  If it\\\'s over 90* I won\\\'t even go for a walk!  I just can\\\'t stand the heat like that!  I don\\\'t know if you have humiditiy where you are, but it\\\'s awful here in Indiana.\r\n\r\nAnyway, I\\\'m not a beer drinker myself, but it doesn\\\'t sound like you did too bad.  My brother LOVES beer and anything that involves it.  It sounds like you had a lot of fun and had some other fun things planned for the weekend.  I hope everything went great!  ~Sara :o)', '0000-00-00 00:00:00', '1217864167', '712661', 'svanjicki'),
('38513', '11787', 'It\\\'s nice to see you around!  Congrats on the weight loss...that\\\'s great!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1217864261', '712661', 'svanjicki'),
('38514', '11786', 'I know your husband would be so proud that you\\\'re taking time for yourself and getting healthy!  I\\\'m sure your kids are VERY proud of you as well!  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1217865165', '712661', 'svanjicki'),
('38515', '11785', 'First of all, I LOVE your picture!  I would lvoe to be at a nice beach right now!  Secondly, I LOVE the chocolately delight cereal, too!  I don\\\'t know how it can be so low in calories, but it\\\'s great!  Hang in there!  ~Sara :o)', '0000-00-00 00:00:00', '1217865400', '712661', 'svanjicki'),
('38516', '11777', 'You\\\'re so funny and silly!  I made zucchini bread over the weekend and it turned out pretty good!  I took it over for my family to eat and the rest to work today so I wouldn\\\'t eat it all!  Hope yours turns out good!  ~Sara :o)', '0000-00-00 00:00:00', '1217865526', '712661', 'svanjicki'),
('38517', '11826', 'Great job making a plan for the day!  Update us!  ~Sara :o)', '0000-00-00 00:00:00', '1217869786', '712661', 'svanjicki'),
('38518', '11776', 'Welcome!  You\\\'ll love it here!  You\\\'ll definitely learn lots.  Check out all the site has to offer and stay involved.  Good luck on your weight loss journey!  ~Sara :o)', '0000-00-00 00:00:00', '1217870553', '712661', 'svanjicki'),
('38519', '11775', 'Yaaa!  I\\\'m so glad you enjoyed your first gym experience!  I know when I first started going I was intimidated, but now I don\\\'t care!  I mean, everyone is there to work out and they really don\\\'t pay attention to you anyway.  I hope you continue to enjoy going!  And you have the added bonus of having a partner to go with.  Lucky!  ~Sara :o)', '0000-00-00 00:00:00', '1217870715', '712661', 'svanjicki'),
('38520', '11774', 'Welcome!  It\\\'s great that you\\\'re getting a handle on things.  Quitting smoking is a great start, and congrats on the 5 pound loss.  That\\\'s great!  You\\\'ll really like it here.  There\\\'s tons of wonderful, supportive people.  ~Sara :o)', '0000-00-00 00:00:00', '1217870849', '712661', 'svanjicki'),
('38521', '11773', 'Heck, watching the kids was probably a workout itself!  We all have days like that...you have to listen to your body!  ~Sara :o)', '0000-00-00 00:00:00', '1217870933', '712661', 'svanjicki'),
('38522', '11772', 'Sometimes it\\\'s so hard to get off that darn couch!  There\\\'s tons of times when I don\\\'t want to work out because I want to relax, and sometimes I don\\\'t get up, but if I can talk myself into at least trying, I feel so much better!  Once I get going, that energy comes to me and I\\\'m glad I got off my booty!  ~Sara :o)', '0000-00-00 00:00:00', '1217871085', '712661', 'svanjicki'),
('38523', '11770', 'I lost about 44 pounds a few years back and gained it all back and more.  As I kept gaining weight, I SWORE I wouldn\\\'t buy any bigger clothes because I wanted to lose weight, but I ended up having to because I couldn\\\'t fit into anything.  Now I can\\\'t wait to fit into those clothes again!\r\n\r\nLuckily you found us just in time!  I have no doubt that the pounds will melt off and you\\\'ll be buying a new, smaller wardrobe in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1217871228', '712661', 'svanjicki'),
('38524', '11769', 'Woo hoo!  Great job!  ~Sara :o)', '0000-00-00 00:00:00', '1217871270', '712661', 'svanjicki'),
('38525', '11767', 'Man, missing lunch would totally throw me off.  I never miss a meal!  I don\\\'t get how my husband can completely forget to eat during the day.\r\n\r\nSomething that might help is to keep a stash of food at work.  I have some 100 calorie packs in a drawer, and also keep carrots, yogurt, string cheese, etc. in the refrigerator.  If you eat snacks high in protein, they\\\'ll fill you up longer!  ~Sara :o)', '0000-00-00 00:00:00', '1217871736', '712661', 'svanjicki'),
('38526', '11766', 'Wow, resisting doughnuts is really hard for me.  Heck, resisting sweets in general is tough!  Good job!  ~Sara :o)', '0000-00-00 00:00:00', '1217871814', '712661', 'svanjicki'),
('38527', '11826', 'I like the plan - I may steal it :)', '0000-00-00 00:00:00', '1217872315', '274811', 'rebaann'),
('38528', '11826', 'Way to go! Sometimes just committing to do it with others can really be the kick you need to get it done! \r\n\r\nGood luck you can do it!', '0000-00-00 00:00:00', '1217872502', '525191', 'atwistedlime'),
('38530', '11816', 'That is awesome. You are doing a great job and the scale is your friend.:-)\r\n\r\nKeep up the great work! You can do it.', '0000-00-00 00:00:00', '1217873708', '525191', 'atwistedlime'),
('38531', '11829', 'Sara, I just noticed the change today too and haven\\\'t heard anything about another challenge yet. I don\\\'t imagine there will be one until the fall but who knows :) Anyway, it is good to have you around again its been a little lonely :)   Patty', '0000-00-00 00:00:00', '1217874598', '889705', 'ollieseh'),
('38532', '11819', 'way to go', '0000-00-00 00:00:00', '1217874681', '553104', 'marcia28f'),
('38533', '11829', 'Thanks, Patty!  I\\\'ve missed you guys!  CSL-Bailey mentioned a few weeks ago (after the previous challenge) that they\\\'d be starting a summer challenge week in 2-3 weeks, but I haven\\\'t heard anything sice.  But when I noticed that, I thought maybe I missed something.  I\\\'m glad I didn\\\'t!  ~Sara :o)', '0000-00-00 00:00:00', '1217874990', '712661', 'svanjicki'),
('38534', '11815', 'Congrats. I am so encouraged to see so many people doing so well. :-) We can do it. Just one step at a time.', '0000-00-00 00:00:00', '1217875057', '525191', 'atwistedlime'),
('38535', '11829', 'I posted a thread on the forums and Bailey responded that the summer challenge was canceled but that they are working on a new one coming up. She didn\\\'t really specify when.', '0000-00-00 00:00:00', '1217878193', '525191', 'atwistedlime'),
('38537', '11768', 'Great article on the dangers of Milk Esther, now I dare you to do your homework and write about the dangers of Soy Milk and Soy products.  Soy products are far more dangersous than milk. ie. thyroid deppressant and hiking estrogen levels in men and women which can cause birth defects and other serious side effects.\r\nhttp://www.westonaprice.org/soy/darkside.html', '0000-00-00 00:00:00', '1217882865', '923112', 'fat2fit'),
('38538', '11833', 'Danielle, make sure you are drinking all of your water throughout the day and eating 3 smaller meals with 2 or 3 snacks throughout the day. I know it is hard, but if you plan your meals and snacks then you only have to hang on until the next time for eating. I found that planning my meals in this way really helped me to eat less and yet feel satisfied because I knew I\\\'d be eating again soon. About 1 month ago (or 3 months into my new lifestyle) I started to actually feel full - I don\\\'t think I ever knew what that was like before unless it was after a very large meal. I now eat 3 meals and have 1 or 2 snacks a day and I feel satisfied. Hang in there and make sure you plan when you\\\'re going to eat and what you are going to eat!!! It worked for me and hopefully it can for you too!!! \r\nYou are definitely right about blogging it here so you have some accountability!!!! You can do this and just let us know how we can help!!! Good Luck!   Patty', '0000-00-00 00:00:00', '1217890493', '889705', 'ollieseh'),
('38539', '11834', 'There are definitely things in life we can\\\'t control, but I am learning that in order to cope with the \\\'nasties\\\' that life throws at me I need to exercise to relieve stress and eat healthy to help my body to have the energy it needs to deal with life\\\'s \\\'nasties\\\'. So make sure you book appointments for yourself to exercise and to plan your meals because you deserve it and its for your health. I have found that booking appointments is the only way that I can fit in the gym and meal planning because I never break an appointment. People don\\\'t need to know the appointment is with myself and for myself!!!! I hope you are able to find the time you need cause you are worth it!!!! Have a great evening and good luck!!   Patty', '0000-00-00 00:00:00', '1217890927', '889705', 'ollieseh'),
('38540', '11832', 'Hi,\r\n  I know what you mean about having no energy...I was wondering if you have tried SlimQuick?  If so do you know what the actual pills look like?  Color, size, any writing on them?  Thanks for your help!', '0000-00-00 00:00:00', '1217893437', '951253', 'Mjohnson1'),
('38541', '11807', 'Your doing so good, and you have a positive attitude which helps a lot. Do lots of walking on your vacation  that will help and you can do some exercising in your room like sit ups and stuff. Have fun!', '0000-00-00 00:00:00', '1217896424', '682451', 'CinnamonSpice'),
('38542', '11808', 'It sounds like you had a nice time and were able to do a lot of things. Great going on your presentation! The salmon chowder sounds so yummy, I love salmon!', '0000-00-00 00:00:00', '1217896527', '682451', 'CinnamonSpice'),
('38543', '11809', 'Your doing great, isn\\\'t it nice to let loose when noone\\\'s home!', '0000-00-00 00:00:00', '1217896588', '682451', 'CinnamonSpice'),
('38544', '11810', 'I know how you feel! Hopefully Coco\\\'s right and we are just going through a phase and can\\\'t get back in the swing of things again.', '0000-00-00 00:00:00', '1217896690', '682451', 'CinnamonSpice'),
('38545', '11811', 'That\\\'s great! Your so enthusiastic, I love it!', '0000-00-00 00:00:00', '1217896739', '682451', 'CinnamonSpice'),
('38546', '11834', 'Even worse than that is finding nice piles of cat puke on my CARPET! Yuck!  Somehow I\\\'ve avoided stepping on it when I walk the the dark hallway half-asleep in the morning. I love my cats, but I hate cleaning up after them!  I know exactly what you mean!  ~Sara :o)', '0000-00-00 00:00:00', '1217896770', '712661', 'svanjicki'),
('38547', '11812', 'Good for you for making it through so good. It\\\'s so great that you have a lot of  support from your kids and your friends and were able to spend some quality time with them reminiscing about your husband. That is so cool that you set the pace and they were trying to keep up with you, you are a pillar of strength and inspiration!!!!!', '0000-00-00 00:00:00', '1217896952', '682451', 'CinnamonSpice'),
('38548', '11813', 'I have been up to my ears in fruits and especially veggies from my garden, loved the challenge!', '0000-00-00 00:00:00', '1217897006', '682451', 'CinnamonSpice'),
('38549', '11814', 'That is great that you maintained, you can just start losing again right where you left off! Good to have you back.', '0000-00-00 00:00:00', '1217897047', '682451', 'CinnamonSpice'),
('38550', '11815', 'That\\\'s awesome! I\\\'m so happy for you!', '0000-00-00 00:00:00', '1217897072', '682451', 'CinnamonSpice'),
('38551', '11816', 'Woohoooo girl you rock!! I\\\'m so happy for you, happy dance!!!!', '0000-00-00 00:00:00', '1217897101', '682451', 'CinnamonSpice'),
('38552', '11817', 'Your doing so good keeping on track! Lots of pats on the back for changing your life! Keep on blogging, especially when your having a rough time.', '0000-00-00 00:00:00', '1217897223', '682451', 'CinnamonSpice'),
('38553', '11819', 'I think the bycycling can fill in as a workout! You do need a day of rest for your body and your muscles! Your doing great and finding balance by eating a smaller dinner after a big lunch. Keep up the excellent work!', '0000-00-00 00:00:00', '1217897329', '682451', 'CinnamonSpice'),
('38554', '11820', 'I\\\'m glad you like it here. This site is fantastic for support; there is a lot of love on here! I know I have friends here who will be here for me in the good times as well as the bad. That\\\'s why I love diet.com!!!!', '0000-00-00 00:00:00', '1217897458', '682451', 'CinnamonSpice'),
('38555', '11821', 'You have put a lot of work into it, I really appreciate it!', '0000-00-00 00:00:00', '1217897492', '682451', 'CinnamonSpice'),
('38556', '11822', 'I\\\'m so behind too! I feel bad!', '0000-00-00 00:00:00', '1217897531', '682451', 'CinnamonSpice'),
('38557', '11823', 'It sounds like a lot of fun. That would be so nice for  you to have a weekend getaway place where you could go  and relax. Beside a lake sounds beautiful!!! I hope it works out for you. Wow! Your doing awesome on your workouts, I am so proud of you!', '0000-00-00 00:00:00', '1217898387', '682451', 'CinnamonSpice'),
('38558', '11824', 'Hope you were feeling better!!', '0000-00-00 00:00:00', '1217898406', '682451', 'CinnamonSpice'),
('38559', '11826', 'I hope you did good today!!', '0000-00-00 00:00:00', '1217898436', '682451', 'CinnamonSpice'),
('38561', '11833', 'Drink lots of water and snack on raw cut up veggies when you feel like eating between meals; cucumbers, carrots, peppers, celery, broccoli and cauliflower; they won\\\'t add a lot of calories and will help fill the need to nosh!!', '0000-00-00 00:00:00', '1217898732', '682451', 'CinnamonSpice'),
('38563', '11835', 'Wow, you sound a lot like me!  I\\\'m 26 and it seems like no matter how hard I try, I\\\'m not losing weight!  I got some blood work done thinking maybe I had a thyroid issue or something and am in the process of getting my liver checked out because I had problems with it before.  I\\\'ve been feeling kind of weird myself lately.  It\\\'s so bizarre!\r\n\r\nI\\\'m also a picky eater, so like you, dieting is more challenging for me because there\\\'s many ingredients or foods that I just don\\\'t like.\r\n\r\nThe good news is, you\\\'ve come to the right place!  This site is full of useful tools and the people are wonderful!  They\\\'re always here to offer words of encouragement and advice.  Make sure you check out all the site has to offer!  Welcome!  ~Sara :o)', '0000-00-00 00:00:00', '1217905001', '712661', 'svanjicki'),
('38565', '11832', 'I have one question.   Do you excercise?  If you are overweight and dont eat right you will not have energy.  These diet pills really are not the answer.  They are dangerous and they can affect your mood and screw up your metabolism.   I dont think you should do it if thats all your doing.\r\nWhy dont you talk to the dr. about it or the dietician on this site.  I think they would agree.  You will feel much better if you excercise regularly and eat a healthy diet.  There is no quick fix.   Your wasting your money.  Sorry if this is not what you want to hear but i am just giving my honest opinion cause i care.', '0000-00-00 00:00:00', '1217905533', '894011', 'cocoroco'),
('38566', '11829', 'I thought that has always been there on the tab.  I\\\'ve always seen it there.  I dont know maybe i just thought it was there.', '0000-00-00 00:00:00', '1217905689', '894011', 'cocoroco'),
('38567', '11830', 'whooooooooooooooo hooooooooooooo', '0000-00-00 00:00:00', '1217905742', '894011', 'cocoroco'),
('38568', '11830', 'Thanks :D The sad thing was I wasnt really on Vacation :( I was there for a service project! I had to make concrete and do a lot of construction work and I didn\\\'t lose weight :( BOOO!', '0000-00-00 00:00:00', '1217907923', '941021', 'karenc123'),
('38569', '11824', 'You can do it Judy!!!  I know it can be hard sometimes but don\\\'t you give up.  SUCCESS is waiting around the corner for you and me and everyone here. ;)\r\n\r\nGoals are attainable and you will excel.\r\n\r\nTake care,\r\nSandy', '0000-00-00 00:00:00', '1217909853', '755095', 'stown'),
('38570', '10712', 'Hi there! sounds like you and your husband are off to a good start! I am just starting phase two also and lost 10 pds the first week!  I did eat breakfast even though I am not a regular breakfast eater.  It did keep me full until the next meal.... and I never experienced any hunger or to my surprise ...... cravings!  It was very vague as to what to eat but I think that is the beauty of the plan is that you adapt what you like protein wise etc using the weight and portion control.  I ate cottage cheese as one meal every day and included a high protein whey shake.  Week 2 & 3 seem easy to follow along but I dont understand yet how the fruit comes in.... which I really enjoy having.  Iam going to try to find that E bread without flour.  Continued success!', '0000-00-00 00:00:00', '1217912163', '951326', 'suzies'),
('38573', '11835', 'I used to feel like crap all of the time with no energy and just \\\'yukky\\\'. I found out I have a gluten/wheat intolerance and since cutting it out (not completely, occasionally little amounts don\\\'t affect me) I feel so much better. I also found out that dairy products sap my energy so I have cut way down on them and on processed foods. I still don\\\'t feel 100% but it has helped tremendously. I am a picky eater too but have started craving different foods and have been trying new things. It takes time to find the foods you like that are healthy, make a list of the fruits and veggies you like and stock up on them, eat whole-grains and low fat protein like chicken and fish. Try to avoid white things like sugar and flour. Don\\\'t drink your calories in sugary drinks; drink water with lemon, lime, orange, or cucumbers in it, and herbal teas. Make sure you explore the boards and the recipe section there is a lot of great info. there about eating and snacks and stuff. Also check out the groups, there are some with recipe ideas. Good luck and let us know if you need any help with anything!', '0000-00-00 00:00:00', '1217940644', '682451', 'CinnamonSpice'),
('38574', '11835', 'Welcome to the site! Have you taken the diet personality quiz??? It helped me with lots of tips and to understand why I do what I do and how to change. anyway, my friends above have given you lots of great advice. Let us know how we can help - just use the tools here!!       Patty', '0000-00-00 00:00:00', '1217941198', '889705', 'ollieseh'),
('38576', '11837', 'Great goals!!! I agree with the scheduling of the gym time - it is the only way that I get it in!! Meals work that way for me too! If I plan ahead I can manage so much better with my meals than if I just sort of see what happens. Anyway, you sound like you needed the rest so don\\\'t beat yourself up!! By the way, how is your daughter???\r\nPatty', '0000-00-00 00:00:00', '1217941566', '889705', 'ollieseh'),
('38578', '11768', 'Dairy milk also increases mucus production.... terrible for people with respiratory diseases like asthma. We have found fortified Rice milk to be a great substitute. My 12 year old actually likes it better than dairy milk!', '0000-00-00 00:00:00', '1217945891', '951440', 'katonaboat'),
('38579', '11841', 'Thanks for the reminder Sharon - I am with you - I will keep going!!!!         Patty', '0000-00-00 00:00:00', '1217949030', '889705', 'ollieseh'),
('38580', '11841', 'You are a great motivation to keep going.  Keep it going.', '0000-00-00 00:00:00', '1217955724', '909010', 'mom2rka'),
('38581', '11828', 'This all makes sense.  But I have a question.  I read an article that said you should exercise on an empty stomach to be the most efficient.  So if you work out in the morning you should do it before breakfast, etc.  Is this true?  It\\\'s so confusing because so many things you read are conflicting.', '0000-00-00 00:00:00', '1217959939', '909010', 'mom2rka'),
('38582', '10712', 'I can\\\'t seem to find the crackers on low fat diets \r\nany clues where you are exactly??', '0000-00-00 00:00:00', '1217960276', '951521', 'caw1234'),
('38583', '11844', 'Mary, its been pretty quiet on the site lately!! Anyway, I am glad you wil be getting your sleep device tonight. I am sure you will notice a big difference once you get use to it!! Hang in there and keep on keepin\\\' on!!!   Patty', '0000-00-00 00:00:00', '1217961559', '889705', 'ollieseh'),
('38584', '11834', 'I totally understand. Back in January I started getting to be right where I needed to be in my mind set and one of my best friends was diagnosed with a brain tumor. After fighting for a month she passed in March. Drama and Diet are not things that like to cohabitate. \r\n\r\nTake your time for you and try not to let the drama steal your motivation or see if you can take the drama and reverse it in your brain and make it a motivator. This is what I am still trying to do. :-) Somedays it really works, others not so much. \r\n\r\nI hope things even out for you and I hope your kitty finds its litter box. :-)', '0000-00-00 00:00:00', '1217963949', '525191', 'atwistedlime'),
('38585', '11841', 'Thanks Sharon. I am much in need of a pep talk this week.', '0000-00-00 00:00:00', '1217969808', '525191', 'atwistedlime'),
('38586', '11848', 'I would say sugar-free snacks are OK in moderation. While they are low in cals and fat and all that jazz they contain artificial sweeteners that, in excess, can actually have a reverse effect and cause you to gain weight.', '0000-00-00 00:00:00', '1217973541', '849452', 'AnnaBanana1989'),
('38587', '11828', 'I wonder the same thing. However, I usually eat something before exercising. Sometimes, when I am very hungry I eat a moderate breakfast about an hour or two before working out or on days where I am not overly hungry I will have a piece of fruit or yogurt or a granola bar a bit before my workout to get me going then afterwards eat my normal breakfast', '0000-00-00 00:00:00', '1217973713', '849452', 'AnnaBanana1989'),
('38588', '11837', 'Sometimes your body tells you when you need to rest. If you did all that housework on your day off you might have really needed it.\r\n\r\nThis week I am learning more about my body and learning to really listen to my body. I need to know what makes me tick. \r\n\r\nI think you are doing good this week and I agree with scheduling your time to work out. It\\\'s good to have it where it is on the schedule to keep us responsible :-) but dont be too hard on yourself. :-)', '0000-00-00 00:00:00', '1217975058', '525191', 'atwistedlime'),
('38589', '11834', 'thanks you guys for showing me some love on here! \\\'atwistedlime\\\': i\\\'m so sorry about your friend! you are so brave to be so cheerful and encouraging to others! thanks again!', '0000-00-00 00:00:00', '1217976008', '946270', 'queen_caroline'),
('38590', '11850', 'Hi Leslie,\r\n\r\nI hope things get better for you this week and get everything sorted out.  I will be thinking about you.   Dont stress too much and it does help to vocalize them so let it all out if thats what you need.', '0000-00-00 00:00:00', '1217976445', '894011', 'cocoroco'),
('38591', '11853', 'great going.  awesome on the 2 lbs.  I hope your excitement rubs off on all of us.', '0000-00-00 00:00:00', '1217984972', '894011', 'cocoroco'),
('38592', '11852', 'Sounds like you had a great time with your friend and her family.  \r\nAs far as the dieting.  Just be healthy.  Eat healthy and stay active.  You are in control.  Just remember that.  Not the food and not the M&Ms.  Its all about choices and how bad we want it.\r\nHang in there.  YOu can do it.  I know the challange really does help.', '0000-00-00 00:00:00', '1217987229', '894011', 'cocoroco'),
('38593', '10712', 'Hey SuzieS.  I found the Ezekial bread at Trader Joe\\\'s.  It\\\'s a little dry, but very weclomed after not having bread for awhile.  Did you happen to notice that on the meal plans for when you can have starches 2x a day, they have you eating starches for 3 meals?  And at one meal they have a sub with chips and at another meal pasta with a roll...wouldn\\\'t that add up to more starches than you can have?  Do you get that?', '0000-00-00 00:00:00', '1217991107', '950935', 'GetSparkedToday'),
('38594', '11782', 'how to loss waith', '0000-00-00 00:00:00', '1217996431', '951731', 'larry619'),
('38596', '11855', 'Hi coco, I\\\'ve noticed that about the powerwalks as well. I\\\'ve been doing the 4 mile express but sometimes getting into the third mile is so much more difficult than other times, like it\\\'s in fast forward and gravity is just too much for me.\r\n\r\nI always feel better when I do it though. I like the energy of the dvds.\r\n\r\nFeel better :)', '0000-00-00 00:00:00', '1218020977', '871043', 'moogiex'),
('38597', '11851', 'Temp jobs can be interesting though...they add to your pile of stories to tell...like this one: the worst temp job I ever had was in the summer between high school and college. It was to put stickers on dog food bags because the sizing had been misprinted. It was in a shed off the dog food factory and it had no air conditioning. Also, you had to stand up, which in the heat made me wilt. I did it for two hours and then went home. I think if I had known it would be so hot I would have brought water.\r\n\r\nSounds like you are treating it as an adventure though so stay positive!', '0000-00-00 00:00:00', '1218021144', '871043', 'moogiex'),
('38598', '11850', 'Hi Leslie, I look forward to your posts! (I didn\\\'t sign up for the Summer Diet Express though as I was a bit burned out from the regular challenge. I haven\\\'t been very good about keeping up with groups either.)', '0000-00-00 00:00:00', '1218021855', '871043', 'moogiex'),
('38599', '11844', 'Hi Mary, I\\\'ve been extra hungry the last couple of days too but I attribute it to not getting enough sleep (my own fault) and some bad planning over the weekend. I\\\'ve tried to combat it with more cardio, which has always been the thing that gets me motivated and energized.\r\n\r\nI love hearing about what is going on with you as it keeps me motivated to stay on course too!', '0000-00-00 00:00:00', '1218021983', '871043', 'moogiex'),
('38600', '11856', 'Sharon, I think our attitude and how we see ourselves go hand in hand. I mean if we view life from a positive perspective then we will also more than likely see ourselves in a positive light too! I like your point about when we see something wrong we should be the ones to change it. I like that - thanks for that reminder!!!Enjoy your dinner it sounds wonderful. I am making stuffed (with seafood and a little pesto)sole for dinner tonight with corn on the cob and a nice big tossed salad with veggies the color of the rainbow :) Then for dessert we are having fresh peaches. I love this time of year!!   Patty', '0000-00-00 00:00:00', '1218034945', '889705', 'ollieseh'),
('38601', '11837', 'Your keeping active; housework is a lot of work and your burning calories. We need sleep to lose weight! Hope you can get your workouts in, I always schedule a time to do mine too, otherwise I don\\\'t seem to get them done!', '0000-00-00 00:00:00', '1218037144', '682451', 'CinnamonSpice'),
('38602', '11841', 'Thanks for the pep talk! I\\\'m never giving up either, no matter what I\\\'m going to meet my goals no matter how long it takes or how hard it is!', '0000-00-00 00:00:00', '1218037229', '682451', 'CinnamonSpice'),
('38603', '11842', 'Hi Judy, how are you, I miss you!!', '0000-00-00 00:00:00', '1218037255', '682451', 'CinnamonSpice'),
('38604', '11844', 'I have been doing a lot of upper arm exercises; their easy to tone up, mine are looking so good just in a few weeks time!', '0000-00-00 00:00:00', '1218037340', '682451', 'CinnamonSpice'),
('38606', '11850', 'Hope you work out your struggles, let us know if we can help. I love your posts too and always look forward to hearing from you. I haven\\\'t been keeping up with my groups too well(I\\\'m in so many!) but will get over there and post.', '0000-00-00 00:00:00', '1218037561', '682451', 'CinnamonSpice'),
('38607', '11851', 'That\\\'s good that it\\\'s only temporary. Your doing so good; lots of walking and no snacking. Your sure to lose some more weight!!', '0000-00-00 00:00:00', '1218037663', '682451', 'CinnamonSpice'),
('38608', '11852', 'I have been craving peanut m&m\\\'s for like a week now and I actually had a bag in my hand the other day at the store and I put them back! I still am wanting them!! Funny about the baseball pants ha. Have fun at the beach!', '0000-00-00 00:00:00', '1218038924', '682451', 'CinnamonSpice'),
('38609', '11853', 'Your doing so good! 2 lbs. is great!!!', '0000-00-00 00:00:00', '1218038959', '682451', 'CinnamonSpice'),
('38610', '11855', 'Some days I have lots of energy for exercise and other days I don\\\'t. I think our muscles need a rest some time! Yay for four day weekends. Enjoy.', '0000-00-00 00:00:00', '1218039056', '682451', 'CinnamonSpice'),
('38611', '11856', 'It is possible your positivity will spread to some of your coworkers! I know that when someone is friendly to me it puts me in a better mood. Love your imagery of a powerful force in the universe, that\\\'s awesome!', '0000-00-00 00:00:00', '1218039638', '682451', 'CinnamonSpice'),
('38612', '11858', 'You rock on the cardio, Mary!! I see a common them emerging from the blogs today and it\\\'s all about being positive!!!!', '0000-00-00 00:00:00', '1218039707', '682451', 'CinnamonSpice'),
('38613', '11859', 'That\\\'s good news. What kind of things are you doing to keep the weight off?', '0000-00-00 00:00:00', '1218039761', '682451', 'CinnamonSpice'),
('38614', '11860', 'With that awesome kind of positive thinking I know you will get to your goal. Good luck on your journey to 160 lbs. and keep us posted on how your doing. I have lots of tips for you! Drink lots of water with lemon, lime, orange or cucumber slices. Don\\\'t drink your calories! Try to avoid white sugar, white flour, High fructose corn syrup and eating a lot of processed foods. Eat low fat protein like chicken, fish, and seafood. Eat fruits and/or veggies with every meal, whole grains and beans. Stop when you are full even if there is food left on your plate, eat slowly and enjoy your food. I have a really great recipe for black bean burgers, and on for cole slaw on my food blog if you would like to come and check it out or send me a pm and I will give it to you. http://cinnamonspiceandeverythingnice.blogspot.com/\r\nThere are a lot of great recipes on this site too!!', '0000-00-00 00:00:00', '1218040207', '682451', 'CinnamonSpice'),
('38615', '11861', 'There are lots of things to do! Find a craft or hobby you like to do; I make jewelry at home, it keeps my hands busy! But there are lots of other crafts you can do check out the A.c. Moore or Michaels\\\' website for ideas or just do a search on crafts. You could read a book, write a book,paint a picture, exercise(there are exercises demos on site and videos), start a garden, call a friend, strap your baby in her/his stroller and go for a walk, have a spa day for yourself, paint your nails, give yourself a face mask. It sounds like you are just bored, be creative and try to keep busy, drink lots of water and snack on raw veggies and cut-up fruit when you feel like eating. Make a cup of tea.', '0000-00-00 00:00:00', '1218040718', '682451', 'CinnamonSpice'),
('38616', '11856', 'I have been with my current company 11 months today. :-) The thing they commented on in my review was that I have brought a light to the office with my positive attitude and that my attitude has had a positive effect on some of the gloomy types here in the office. That was the greatest compliment I think I have ever had.\r\n\r\nSome of my friends call me the Perpetual Pollyanna but I wasn\\\'t always like this and I owe it to a few wonderful people I knew in HS. I was a very negative person pretty much all the time. A few of my friends had an intervention of sorts. We agreed that I needed to turn it around so they helped me. Whenever I said something negative when they were around they would make me turn whatever I said into a positive. Sometimes it was tough. LOL They pulled a bunch of other friends in on it and even a couple of my teachers. I became bombarded with the need to be positive. Within a few months they were on the verge of regretting their decision one day when we had to park half a mile from the mall because of a special event and I turned to everyone and said in a painfully cheery voice \\\"well we can use the exercise\\\". \r\n\r\nSince then it has stuck for the most part. This method actually helped me a lot when I started dieting. We beat ourselves up so much even if we aren\\\'t overweight. We get down on ourselves about being bad parents or being a horrible girlfriend/wife. We belittle ourselves into the ground. When we stop beating ourselves up and start appreciating who we are and what we are it can really make our lives better and better for those around us. \r\n\r\nIf anyone needs help in this area I put myself up as a Pollyana coach. I have tried to help other friends in the past and have succeeded with a few of them some get tired of me and tell me to shove off. lol I consider it paying it forward. I am forever grateful to my friends for helping me see through the doom and gloom. I went from being Eeyore to being more like Tigger. :-) Although this Tigger likes honey!', '0000-00-00 00:00:00', '1218042335', '525191', 'atwistedlime'),
('38618', '11837', 'Yeah, definitely don\\\'t forget to track the cleaning in your exercise log.  I\\\'ve been cleaning my house and put it under general housework, and in 4 hours, I burned 1440 calories!  I\\\'ve been working my tail off on my house lately.  It is exhausting!  That\\\'s definitely your exercise for the day, so don\\\'t feel bad about not having time for the gym!  ~Sara :o)', '0000-00-00 00:00:00', '1218045925', '712661', 'svanjicki'),
('38619', '11841', 'That\\\'s so funny about the pep talk.  Guys just don\\\'t get that we need to hear how great we are, how much they love us, etc. from time to time.  Even though I continue to get off an back on the wagon, I keep trying and won\\\'t give up!  Thanks for the reminder!', '0000-00-00 00:00:00', '1218046090', '712661', 'svanjicki'),
('38620', '11842', 'I\\\'ll go have a look.  Thanks Judy!  ~Sara :o)', '0000-00-00 00:00:00', '1218046152', '712661', 'svanjicki'),
('38623', '11844', 'Glad to hear you\\\'re changing things up!  Good luck with your new sleep device.  I hope you\\\'re able to get a great night\\\'s sleep!  I\\\'m sure it will really help you!  The last couple of nights I\\\'ve woken up a lot between hearing the rain, my cats, etc.  I\\\'m sooo tired today!  Plus, I work 8-6.  Not fun!  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1218046862', '712661', 'svanjicki'),
('38624', '11860', 'hello!\r\ni just want to encourage you to stay on track and dont lose focus. put all your trust in God because \\\"we can do all things through Christ who strengthens us\\\". And one thing He said in His word that \\\"beloved I wish above all things that thou mayest prosper, IN HEALTH, even as your soul prospers\\\" so we know He\\\'s gonna do it. so just keep the faith and watch God do it! i will keep you in my prayers.\r\n\r\nnikki', '0000-00-00 00:00:00', '1218046881', '950197', 'littleruff'),
('38627', '11850', 'Hey Leslie!  Thanks for promoting the group!  Even though I\\\'m sure I can be annoying about trying to get participation all the time, I enjoy reading what others have to say myself because it gives me ideas and motivates me.  I hope you get things worked out and let us know if we can do anything to help!  ~Sara :o)', '0000-00-00 00:00:00', '1218047219', '712661', 'svanjicki'),
('38628', '11851', 'Sounds interesting! At least it keeps you busy, like you said, and it won\\\'t last too long. Are you wanting to find a part-time job when you start uni?  If so, I hope you\\\'re able to find something good!  ~Sara :o)', '0000-00-00 00:00:00', '1218047493', '712661', 'svanjicki'),
('38629', '11858', 'WOW! i am impressed. now i feel lazy! and what really impresses me is that you choose to focus on God and all positive things and not a bunch of negativity. YOU GO GIRL! keep up the good work!\r\n\r\nnikki', '0000-00-00 00:00:00', '1218047782', '950197', 'littleruff'),
('38630', '11852', 'It sounds like you had an awesome time!  I wouldn\\\'t worry about the eating and stuff.  Sometimes opportunities like that don\\\'t come up very often and things happen!\r\n\r\nAs far as the next challenge, diet.com was supposed to have a summer one, but atwistedlime (Leslie) said CSL-Bailey said they cancelled the summer one, so I don\\\'t know when one will be starting up again.  I know you said you check up on the Summer Diet Express...you should post an answer when you\\\'re able to!  Anyone and everyone is welcome to participate at any time!  ~Sara :o)', '0000-00-00 00:00:00', '1218047900', '712661', 'svanjicki'),
('38631', '11853', 'I\\\'m glad the two of you were able to patch things up and have a fun day together!  2 pounds...that\\\'s great!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1218047980', '712661', 'svanjicki'),
('38632', '11861', 'I\\\'m actually not bored, I am working. I run 2 businesses from home, and I am futzing around on this board while listening to a confrence call that doesn\\\'t actually concern me, but I gotta be here anyway. I actually can\\\'t do anything on that list, unfortunately for me. I don\\\'t have the time. I just think I am having one of those days. I tend to do better when someone else is around.', '0000-00-00 00:00:00', '1218048337', '951835', 'jennmo'),
('38633', '11855', 'Isn\\\'t it funny how sometimes your regular routine seems so easy, and other days you struggle?  I bought one of those walking DVDs and have yet to try it out.  I\\\'ve heard lots of good things about Leslie\\\'s DVDs, though.  I bet you can\\\'t wait for the end of the week to come!  3 days down!  ~Sara :o)', '0000-00-00 00:00:00', '1218048347', '712661', 'svanjicki'),
('38634', '11853', 'im glad you guys worked everything out. and 2 pounds-that is awesome! stay committed and dont let anything keep you from reaching your goal!\r\n\r\nnikki', '0000-00-00 00:00:00', '1218048494', '950197', 'littleruff'),
('38635', '11856', 'I always enjoy hearing about your in-laws\\\' recipe challenge.  I\\\'m sure if it was Paula Deen\\\'s recipe, it was FULL of sugar and butter!  She\\\'s so funny!  The zucchini bread I made over the weekend was really good!\r\n\r\nAs far as being positive, it does go a long way!  I\\\'ve worked in the customer service field for pretty much all my working life, and it can be rough!  You definitely hear more bad than good it seems.  Sandy (stown as you know her) is always so positive, and I shared a story about a customer I dealt with at the bank about a month ago.  This particular lady was really rude for no reason (she always is), so I was working at the drive-thru and was really sickening nice to her, putting on my fakest smile ever, etc. and she actually seemed to perk up a little and said thank you!  So, I\\\'ve tried to adopt the kill-them-with-kindness attitude.  It doesn\\\'t always work, but I\\\'m trying!  ~Sara :o)', '0000-00-00 00:00:00', '1218049593', '712661', 'svanjicki'),
('38636', '11858', 'Haha you always make me feel lazy, Mary!  You are the crazy cardio woman!  I like the idea of positive thinking and acting.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1218049675', '712661', 'svanjicki'),
('38637', '11859', 'That\\\'s great!  We all struggle with our favorite foods, but it\\\'s all in moderation.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1218049719', '712661', 'svanjicki'),
('38638', '11861', 'Wow, you\\\'re quite the multi-tasker!  What kinds of businesses do you do from home?  It\\\'s nice that you\\\'re able to stay home with your child and still work, but I\\\'m sure that can get overwhelming at times!  I hope your day gets better!  ~Sara :o)', '0000-00-00 00:00:00', '1218049859', '712661', 'svanjicki'),
('38640', '11863', 'It sounds like you\\\'re off to a great start!  One pound a week is great!  Like you said, you have plenty of time.  Slow and steady wins the race!  I\\\'m glad you posted your first blog.  You\\\'ll be hooked before you know it!  ~Sara :o)', '0000-00-00 00:00:00', '1218051641', '712661', 'svanjicki'),
('38641', '11866', 'Mmm that sounds good!  My mother-in-law is from Serbia and when I went to visit them in Australia, my favorite thing she made was stuffed peppers.  I\\\'ll have to check it out!  ~Sara :o)', '0000-00-00 00:00:00', '1218057584', '712661', 'svanjicki'),
('38642', '11867', 'It sounds like you have a great plan!  Don\\\'t worry about missing a day...your body needs time to rest.  Plus, it sounds like you\\\'ll be doing plenty today to make up for it!  Just look ahead and keep trying!  ~Sara :o)', '0000-00-00 00:00:00', '1218057668', '712661', 'svanjicki'),
('38644', '11865', 'aw thats too bad about the chigger bites.\r\nI want your mom to come here and clean my house.  I dont even want to help i just want her to do it all.  You can help her.  LOL  \r\nI cant get motivated.  Mostly cause i am so tired after work and its overwhelming to not no where to start.\r\nI hope you do find out if somethings wrong or not as to why you cant lose weight. I just hope its nothing serious.   Once you get to the bottom of things maybe then you can work through it.\r\nHang in there.   Try Slimquick.  LOL', '0000-00-00 00:00:00', '1218061180', '894011', 'cocoroco'),
('38645', '11860', 'You can do this and let us know how we can help!!! When I started in April I had 130 pounds to lose so I am with you in wanting to lose a lot of weight. Set mini goals so that you can reach them and gain motivation. It can be overwhelming to look at the whole picture, but a little at a time is the way to get thing done!!! We are here fo you!!!   Patty', '0000-00-00 00:00:00', '1218061542', '889705', 'ollieseh'),
('38647', '11865', 'I am so glad that you are hanging in here even if it is not really working at this point. You have done so much to encourage and motivate me that I don\\\'t know what I would do without you being here!!! I hope you get some answers soon!!! My thoughts and prayers are with you!!! Let us know how things go and thanks for your positive outlook!   Patty', '0000-00-00 00:00:00', '1218061842', '889705', 'ollieseh'),
('38648', '11866', 'Sounds yummy and once again I will have to try this recipe!!! Thanks for your hard work :)   Patty', '0000-00-00 00:00:00', '1218061976', '889705', 'ollieseh'),
('38649', '11856', 'Yes congrats on your positive attitude.  They always say in order to have a friend you have to be a friend.  I almost always try to be friendly to people even when they dont deserve it.  It has always come naturally for me so i dont understand some people but i guess we all have something we need to work on.  I am a person with many friends and alot i feel are close friends.  Not everyone can say that but it is such a reward.  \r\nLove Ya.\r\nCoco', '0000-00-00 00:00:00', '1218062104', '894011', 'cocoroco'),
('38650', '11867', 'You have done so well I am sure you will succeed! It may take longer than you want but when you are making changes in your life you have a long time to enjoy the benefits so hang in there!!! Way to go on making it through day 8!!!!!         Patty', '0000-00-00 00:00:00', '1218062278', '889705', 'ollieseh'),
('38651', '11866', 'I dont cook so send me some.  I LOVE stuffed peppers.', '0000-00-00 00:00:00', '1218063580', '894011', 'cocoroco'),
('38652', '11863', 'I like you attitude and you are so right!! It is important to make lifestyle changes so that they can be maintained!! Keep it up and keep blogging!!  Patty', '0000-00-00 00:00:00', '1218063592', '889705', 'ollieseh'),
('38654', '11861', 'I used to have a storefront gift and favors shop and my daughter came to work with me everyday, but it became too much when she needed to crawl, so I closed the storefront and just stayed online, so I run the store from home going between dealing with customers, vendors and a storage facility.\r\n\r\nMy second business is actually doing craft fairs. I do a lot of sewing for these fairs, and the sewing has to be done at least 3 days each week so by the time the next show comes I have enough stock. I do purses, wallets, tissue cases, eyeglass holders, book covers, aprons, soap bottle aprons, coin purses, plastic bag holders and a few other things for holiday time.\r\n\r\nI also happen to be an Avon rep.\r\n\r\nI do that and play/feed/care for my 1 year old. Oh and did I mention that I am also the maid and cook to my husband? :)', '0000-00-00 00:00:00', '1218067386', '951835', 'jennmo'),
('38655', '11866', 'That sounds great - I have been sneaking the brown rice into my stuffed peppers for years, with all the other stuff hubby isn\\\'t the wiser. But I\\\'m gonna try your version!', '0000-00-00 00:00:00', '1218068448', '951835', 'jennmo'),
('38656', '11861', 'Wow! How do you even find time to eat???????', '0000-00-00 00:00:00', '1218070925', '682451', 'CinnamonSpice'),
('38657', '11865', 'I love that you never give up and your still here on site all the time even though you\\\'ve had such a struggle losing weight. I\\\'m so glad your getting those tests done so you can find out for sure if there is something wrong. Yay for getting your house cleaned up, I always feel so good after cleaning and getting rid of clutter. And you could make some money off it. Let us know as soon as you find out your results!!!!', '0000-00-00 00:00:00', '1218071200', '682451', 'CinnamonSpice'),
('38658', '11868', 'What a great revelation!  You\\\'ve come up with a great plan for getting healthy!  The good thing is, there\\\'s plenty of things you can do, especially in the summer to stay active.  Just make sure you drink plenty of water!  I can\\\'t wait to see what you fill your newfound free time with!  ~Sara :o)', '0000-00-00 00:00:00', '1218075466', '712661', 'svanjicki'),
('38659', '11859', 'Good for you!! :)  Continue to work hard to reach your goal.  You will find a great deal of support here on DIET.COM.  \r\n\r\nWelcome!!\r\nSandy :)', '0000-00-00 00:00:00', '1218075613', '755095', 'stown'),
('38660', '11869', 'Cheryl!  I\\\'ve been wondering about you, girl!  Glad to hear you\\\'re doing okay!  You sound really busy!  Make sure you take some time out for you!   When do you get done with the 2nd job? ~Sara :o)', '0000-00-00 00:00:00', '1218076404', '712661', 'svanjicki'),
('38661', '11861', 'Wow jennmo...you are quite busy at home.  I guess it is because you are at home that you are finding yourself eating more than you would if you were out of the home.  Is your baby on a feeding schedule?  I promise I\\\'m not trying to be funny when I say this but it may help you to eat when the baby eats.  Just be sure that if it is more than 3 times a day that you eat on healthy items like veggies and fruits.  I know this is tough but hang in there and remember to shop for more healthy food items. Best wishes to you!!!\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1218077514', '755095', 'stown'),
('38663', '11863', 'Congrats on your loss thus far!!! You will succeed! :)  It helps me also to blog and support other members of the site. Welcome and remember you can do it!!!!\r\n\r\nSandy', '0000-00-00 00:00:00', '1218078028', '755095', 'stown'),
('38664', '11869', 'Hey you i have been wondering about you too.  I have been thinking about you alot lately.   I recently went fishing for the first time since i was a little kid and i absolutely LOVE, LOVED, LOVE it.  I want to go all the time now.  I want a boat and the whole nine yards.  Thought we could talk a little fish talk.  What do you fish for?  What lures do you use?  What works for what fish.  I just bought that book the idiots guide to fishing.  Havent gotton it yet but hope to learn.\r\nI used to think of you boy that girl fishes so much whats up with that and now i know why. Its just so dang fun and relaxing and i love the outdoors.\r\nCall me your little fishing friend.', '0000-00-00 00:00:00', '1218078256', '894011', 'cocoroco'),
('38665', '11868', 'Wow i agree with Sara what a fantastic thing to mull over.   You have such a great positive attitude and with that i am sure you will succeed.  You will find plenty of support here and we are rooting for you.  You can do it.', '0000-00-00 00:00:00', '1218078434', '894011', 'cocoroco'),
('38666', '11865', 'Oh Sara, I hope the Docs will give you a good report.  It is so hard to keep the weight off but I\\\'m here for you.  :)\r\n\r\nI want you to know that I will be thinking about you, as I often do:), and I\\\'m wishing you the best.\r\n\r\nContinue to work towards your goals.  Let me know if there is anything I can do for you.\r\n\r\nSandy', '0000-00-00 00:00:00', '1218078481', '755095', 'stown'),
('38667', '11865', 'Oh Sara, I hope the Docs will give you a good report.  It is so hard to keep the weight off but I\\\'m here for you.  :)\r\n\r\nI want you to know that I will be thinking about you, as I often do:), and I\\\'m wishing you the best.\r\n\r\nContinue to work towards your goals.  Let me know if there is anything I can do for you.\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1218078776', '755095', 'stown'),
('38668', '11866', 'This is a good recipe.  Brownie points for you girl!! :)  I love peppers and I will try your recipe very soon.\r\nSandy', '0000-00-00 00:00:00', '1218078867', '755095', 'stown'),
('38669', '11867', 'Way to go!!!! You are on the right path.  Slimmer thighs are on the way.:)\r\n\r\nHave a wonderful evening.\r\nSandy', '0000-00-00 00:00:00', '1218079037', '755095', 'stown'),
('38670', '11868', 'FANTASTIC!!!! I\\\'m joining your mission. :)  You can do it just stay focused on your goals and you will accomplish them.  The road will not be easy.  gained most of my unwanted weight when I was a student in college. You are in a better position than I was.  I couldn\\\'t see what the was happenging to me working full time and I was also a full time student.  You have acknowledge the problem and you\\\'re not in denial.  You have created a plan and you are ready to execute it.  Wonderful, wonderful wonderful!!!! :)\r\n\r\nI\\\'m happy for you.  You inspire me. :)\r\nKeep us posted on your progress.\r\nSandy', '0000-00-00 00:00:00', '1218080866', '755095', 'stown'),
('38671', '11861', 'The time to eat is in between breaths :)lol\r\n\r\nMy daughter is on a schedule, 3 times a day, and 2 milk breaks between meals and one after dinner. \r\n\r\nI always buy organic healthy food for my family - my problem is more eating too much of it, or worse yet, my hubbys junk food. Skinny man eats what he wants and has only 2-3 extra pounds to show for it. I hate him (not really). But he constantly has junk in the house. I usually can stay away from it, but again my problem is more about quantity rather than quality.\r\n\r\nThankfully drinks are not my problem, because the only think that crosses my mouth is water - unless I am outside in the bad heat and sun all day, then I will have 1 gatorade, because I am likely to get a rotten headache and throw up if I don\\\'t. Me and sun don\\\'t seem to mix.\r\n\r\nSee, I could eat some cottage cheese, and want to eat 2 containers. I have a major problem with stopping. And I notice that depending on what I eat (like if there are potatoes at dinner) even just a little of them makes me crave sweets all night long.\r\n\r\nI think I am going to go back and have my thyroid checked, because everyone around me says how well I eat (food choices) they can\\\'t understand how I can\\\'t pull the weight off. My paternal grandmother had a big adrenal and thyroid problem. Who knows?', '0000-00-00 00:00:00', '1218080904', '951835', 'jennmo'),
('38672', '11869', 'Hey there!!!!  I know it must be hard working two jobs.  My \\\"one\\\" job keeps me so busy until I feel as if I have two or three jobs.  And let\\\'s not mention the family. :)  My fun will really happen in a couple of months but for now I\\\'m going to squeeze a little in when I can.  Last weekend I had a pedicure and manicure and my hubby purchased me a handbag that I\\\'v wanted for sometime.  We are planning to go to Panama City Beach, FL for a weekend.  (I\\\'m squeezing it in when I can. :)\r\n\r\nIt is nice to hear from you once again.  Stay in touch.\r\nSandy', '0000-00-00 00:00:00', '1218081269', '755095', 'stown'),
('38673', '11870', 'Hey girl!! I\\\'m so glad you are doing well with your weight-loss.  You\\\'ve worked so hard towards your goal.  Keep up the great work!!!  \r\n\r\nSandy\r\n(Hey, 2 cookies was very good!! :)', '0000-00-00 00:00:00', '1218081527', '755095', 'stown'),
('38675', '11869', 'Hey Cheryl it is good to hear from you!! I hope that you soon get a little time to yourself!  Patty', '0000-00-00 00:00:00', '1218117239', '889705', 'ollieseh'),
('38676', '11870', 'That\\\'s great, Coco!  That just goes to show you that even if you might not be losing pounds, you can still be losing inches and toning up!  I like salad, but I definitely like chocolate chip cookies and sweets more!  You\\\'re crazy haha!  I hope you can enjoy some time to yourself with your hubby away.  Maybe you can rent some chick flicks?  I wish I could come watch some with ya!  Have an awesome time off from work and I\\\'ll call you tomorrow!  ~Sara :o)', '0000-00-00 00:00:00', '1218119390', '712661', 'svanjicki'),
('38677', '11871', 'Hey Sandy!  I\\\'m glad to hear you\\\'re still around.  I know you\\\'ve been a busy girl...you said until September, right?  I bet you can\\\'t wait!  It\\\'s good to hear from you!  ~Sara :o)', '0000-00-00 00:00:00', '1218119475', '712661', 'svanjicki'),
('38678', '11873', 'Love the new pic, Jennie!  I love a good sale, too!  I\\\'ve been wanting to buy a bathing suit that I will be able to fit in next year, but a) I can\\\'t find one I like enough and b) it\\\'s hard since my top is generally bigger than my bottom (at least that was the way it was last time when I lost the weight), so I\\\'m not sure what sizes I\\\'ll need, even with mix-and-matches.  I guess if I find a cheap enough deal in a suit I like, I\\\'ll buy it.  Have fun visiting your family & at the beach!  I\\\'m so jealous!  ~Sara :o)', '0000-00-00 00:00:00', '1218119744', '712661', 'svanjicki'),
('38679', '11874', 'Poor Judy!  Something bad always seems to happen to you!  I hope your neck starts feeling better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1218119813', '712661', 'svanjicki'),
('38680', '11876', 'Yeah, I\\\'m hoping to see more people, too!  I know you\\\'ll get that cardio in Mary, because you\\\'re the cardio queen!  Good luck with the sleep device!  ~Sara :o)', '0000-00-00 00:00:00', '1218119898', '712661', 'svanjicki'),
('38681', '11768', 'I agree the article doesn\\\'t talk about the affects of milk and weight loss.\r\n\r\nI also agree that soy is not always the best choice because of it\\\'s goitrogenic properties (slows thyroid).\r\n\r\nWhenever there is a cold or anything respritory in my family, we always avoid dairy for the same rea\r\n\r\nOne more thing that hasn\\\'t been mentioned though is that you can simply avoid the hormones found in milk by buying organic.', '0000-00-00 00:00:00', '1218122183', '951835', 'jennmo'),
('38682', '11877', 'Welcome to the site!! I like your attitude and definitely think you are on the right track. Have you taken the diet personality quiz? I found it very helpful in the beginning because it gives you small changes you can make so that you are making lifestyle changes instead of the dreaded \\\'dieting\\\' that doesn\\\'t last. Anyway, I think you will find lots of information and support here and feel free to blog away :)         Patty', '0000-00-00 00:00:00', '1218122220', '889705', 'ollieseh'),
('38684', '11878', 'I think planning is the key for me!!! If I know what I am going to eat and when I am going to go to the gym then things work! When I leave things to wait and see it doesn\\\'t work so well at all!  Let us know how it goes!!      Patty', '0000-00-00 00:00:00', '1218122515', '889705', 'ollieseh'),
('38685', '11860', 'Thank youall so much for the support and great advice. I really need that. I pray that GOD continues to bless us all to reach our goal of losing weight in JESUS NAME!', '0000-00-00 00:00:00', '1218125895', '892293', 'rgriffin@denitech.com'),
('38686', '11859', 'Thank you all for the subpport for we all need that push at times. I am having a salad today.!!! yea\r\n\r\nGOD BLESS', '0000-00-00 00:00:00', '1218125982', '892293', 'rgriffin@denitech.com'),
('38688', '11880', 'Thanks for the info.  I wish i had money for a laptop.  I have wanted one for a long time.  My computer is fine as i just got this one.  I did speed mine up a little by dumping all my files.\r\nIf anyones is going slow try opening up internet explorer, go to tools at the top of page and click on delete browsing history.  Then when that opens up scroll to the bottom and it should have a delete ALL tab.  click on that.   It speeds things up quite a bit.\r\nHave a good work week next week i know how hard it is to work short.  Its always a challange.\r\nHave a great day.', '0000-00-00 00:00:00', '1218129523', '894011', 'cocoroco'),
('38689', '11873', 'Yes the pic is great.  Your looking great.\r\nI am the opposite of sara.  I have a big bottom and its hard to find clothes to proportions.\r\nHave fun.  I love beaches.', '0000-00-00 00:00:00', '1218129727', '894011', 'cocoroco'),
('38690', '11871', 'Nice to have you back Sandy.\r\nWe always like your smiling face around here and your such an enthusiastic motivater.', '0000-00-00 00:00:00', '1218129833', '894011', 'cocoroco'),
('38691', '11870', 'It is great motivation when people notice your weight loss isn\\\'t it!! You are doing amazing! I hope you take full advantage of the time your husband is away to do what you want to do!!!! we need to make sure and take those opportunities cause they come around so seldom!! Anyway, I really do hope you enjoy cause you deserve it!!! My mother-in-law is going to be visiting next week for 2 weeks, so the kids and I are going to my brother-in-law\\\'s for the weekend to visit with them. So I will let you know how it goes!!!!! It will be interesting to see what she has to say to me about my weight loss :) Anyway, have a great day and a great long weekend!!!       Patty', '0000-00-00 00:00:00', '1218129897', '889705', 'ollieseh'),
('38692', '11868', 'I really like your attitude and you are so right!!! You do control so much of what happens to you so way to go for seeing it and admitting it and doing something about it!!! You will reach your goals and you will go far!!!       Patty', '0000-00-00 00:00:00', '1218130073', '889705', 'ollieseh'),
('38693', '11828', 'The best time for me to workout is before the kids are awake and before I go to work.  To make this happen I am exercising at 5:00A.M.  I can\\\'t get my meal in before my workout, but I sure am famished when I am finished.', '0000-00-00 00:00:00', '1218130645', '836502', 'jenny0771'),
('38695', '11882', 'You are doing fabulous!!!!! I can\\\'t wait to see how many inches you have lost - you must feel great!!!\r\nAnyway, have a great day!!!!    Patty', '0000-00-00 00:00:00', '1218134151', '889705', 'ollieseh'),
('38696', '11877', 'Welcome!  You have a great plan!  I believe this site is just what you need to give you that extra boost.  It sounds like you already have lots of tools abailable to you.  I\\\'m glad you\\\'re here for a \\\"permanent\\\" fix instead of a \\\"quick\\\" fix like a lot of people seem to want.  Slow and steady wins the race and keeps the weight off!  Good luck on your weight loss journey!  I look forward to reading more of your blogs!  ~Sara :o)', '0000-00-00 00:00:00', '1218140372', '712661', 'svanjicki'),
('38697', '11878', 'Planning ahead is what helps keep you on track and something I need to do more of!  I hope you\\\'re able to get things done and have fun with your family!  ~Sara :o)', '0000-00-00 00:00:00', '1218140445', '712661', 'svanjicki'),
('38698', '11880', 'Leslie!  You are always trying to get us to spend money!  haha I\\\'m just kidding you.  I appreciate all your tip-offs on sales.  I love a good sale, which is why I loaded up on 7 workout DVDs at that amazon sale you told us about.  I hope everything is okay at work.  I always get stressed out when I know I\\\'ll have to take on extra work.  ~Sara :o)', '0000-00-00 00:00:00', '1218140588', '712661', 'svanjicki'),
('38699', '11882', 'Wowzers, you\\\'re doing great!  I can\\\'t wait to see the pics!  What do you guys do at your family reunion?  I bet it\\\'s something fun because it sounds like you always have fun.  I have a family reunion this Saturday but we all just sit around, drink a little, and do some kareoke (sp?)  It\\\'s interesting!  ~Sara :o)', '0000-00-00 00:00:00', '1218140932', '712661', 'svanjicki'),
('38700', '11868', 'You seem to have found the right path for yourself. The only advice I could give is to keep learning more about the foods you should eat and healthy options for things you love to have that might not be as healthy. I know for me I love chicken wings and so I found a great way to have chicken breasts baked that serve the purpose most of the time. \r\n\r\nKeep your positive attitude and you can do great things. :-)', '0000-00-00 00:00:00', '1218141540', '525191', 'atwistedlime'),
('38701', '11882', 'I have got to start measuring myself more regularly. :-) \r\n\r\nIt sounds like you are riding your wave this month. :-) \r\n\r\nOh and I just love to sweat these days. I used to be a real wimp about it (imagine that from a FL born native LOL) but now I realize that the sweat is helping me shed impurities and shows how hard I am working. The other day I walked 2 miles to the grocery store and when I walked inside I was dripping with sweat and my hair was just soaked but I just didn\\\'t care at all because I worked hard for that! :-)', '0000-00-00 00:00:00', '1218144167', '525191', 'atwistedlime'),
('38702', '11878', 'Looks like you are on the right track. I try to plan my meals as often as possible. For me I make most of my lunches on Sunday evening while I am cooking dinner so that I have them ready each day when I go to work. \r\n\r\nOne step at a time and you will succeed!', '0000-00-00 00:00:00', '1218145075', '525191', 'atwistedlime'),
('38703', '11886', 'Thanks for sharing!!! I really appreciate you putting into words what I have been pondering lately too! I have been wondering what makes the difference in people succeeding or not at losing and keeping weight off. I know for me this time is different and I believe that the difference is that I started understanding and committing to a change for the rest of my life. \r\nI am so proud of you for identifying this and for sharing it! We can learn so much about ourselves by reading about others!!!! I agree that I can manage this forever too!!!   Patty', '0000-00-00 00:00:00', '1218145842', '889705', 'ollieseh'),
('38704', '11882', 'Way to go girl you are doing super.   I love Leslie Sansones dvds.  I was stuck on her 3 mile powerwalk like FOREVEER and now i am doing her 5 mile walk and i am lovin it.  You wouldnt believe the balance i am getting from doing these videos.  I used to be so off balance and she is really getting me evened out.  I noticed it today on the treadmill that i dont have to hang on to the thing anymore i can walk or jog not holding onto it.  Also i agree she makes the workouts fun and with the strength training she adds to the workout i can tell my arms are looking so good.  \\\"FEELS SO GOOD\\\" another one of her sayings.   We are gonna be super hot doing these workouts plus you have the bowflex.  \r\nHave fun on your family vacation', '0000-00-00 00:00:00', '1218145908', '894011', 'cocoroco'),
('38705', '11886', 'You know i was going through these same thoughts the other day also.   I was thinking to myself, coco what have you gotton yourself into?  I\\\'m like can i really do this on a daily or consistant basis the rest of my life.  I sorta had a panic attack well not really but it was like overwhelming.  And then i thought of how good i feel and how much better i look and how much healthier i am that how can we not do this the rest of our lives.  Also we have to be content to where we are now.  I have been stuck for a month after losing 20 lbs and wasnt going any further but still i was happy to at least be here at this weight feeling, looking better and then i decided to accept it and if thats all the more i can lose then so be it at least i am healthier.  Once i started accepting the health aspect of it i got another surge of encouragement and have decided YES i am in this for life.  I do believe i have dropped another lb but its not official cause weigh in day is not till Sunday.\r\nI think you have made a very wise decision to stay in this for the long haul and your right we might not be here tomorrow but we are here today and can feel our best today.  You have come along way baby and i know you can do this.  I love reading your blogs and since you like to travel maybe we can hookup and meet each other some time.  I want to meet all of you gals you are so much fun and inspiring.   \r\nHeres to FOREVER!\r\nCoco', '0000-00-00 00:00:00', '1218146546', '894011', 'cocoroco'),
('38706', '11886', 'I loved this blog.  LOVED it.\r\nForever and commitment freak me out so much you would think I was a military kid.  Really, my parents built the house they still live in a year before I was born.  That\\\'s right, I grew up in the same house forever.  No change.  Yet, forever and commitment freak me out!\r\nGood for you though!  I am proud of you and you may have just pushed me off my comfort ledge and I really needed that!  :-)', '0000-00-00 00:00:00', '1218148584', '901798', 'JennieLD'),
('38707', '11882', '\\\"I poked it to check.\\\"  HAHAHAHA!\r\nYou sound like you\\\'re doing great!  Way to go!', '0000-00-00 00:00:00', '1218149123', '901798', 'JennieLD'),
('38708', '11886', 'Great post! You made me think about my own new commitment to a healthier lifestyle- it is intimidating when you first consider it,  but there are sooo many benefits, and we owe it to ourselves to make this commitment!', '0000-00-00 00:00:00', '1218149283', '945885', 'niemand88f'),
('38709', '11887', 'Ah I\\\'ve always liked that haircut too! Sounds like you had a great workout, I like elliptical machines for an intense workout. Have a good weekend!', '0000-00-00 00:00:00', '1218149470', '945885', 'niemand88f'),
('38710', '11887', 'This weekend is going to be absolutely insane for me. Tomorrow night I am going to see Dolly Parton in concert. I am so excited she is an idol of mine. She is one of the strongest women and I just admire her spirit. Saturday is going to be running around with errands and making my lunches since I won\\\'t have time to do that on Sunday because I have ANOTHER concert this time Randy Travis. I usually go to a handful of concerts each year but this year all the ones I want to see are crammed into a very short time period. So it should make the next 2 months very interesting. :-)\r\n\r\nYou sound like you have an awesome weekend planned. Enjoy your weekend without your \\\"other\\\" there is something truly wonderful about a weekend away from the one we love even if we do miss them when they are gone. :-)', '0000-00-00 00:00:00', '1218150423', '525191', 'atwistedlime'),
('38711', '11887', 'Oh i love Dolly parton.  She is incredible.  Have a great time at the concert Leslie.', '0000-00-00 00:00:00', '1218151406', '894011', 'cocoroco'),
('38712', '11876', 'My mom has to have one of those sleep devices and i was afraid i was getting there but now that my weight is going down i think i breathe better and get better sleep.  Good luck with it.  Heres to better Z\\\'s and i am sure by now you got your cardio in.  How has your weight loss progress been doing?', '0000-00-00 00:00:00', '1218151559', '894011', 'cocoroco'),
('38713', '11878', 'Yes planning is very important.   Have fun with your family.\r\nWhat website are you making?', '0000-00-00 00:00:00', '1218151645', '894011', 'cocoroco'),
('38714', '11886', 'After reading this blog I sat and thought, my god this women has been dancing around in my head! I feel the same about the \\\"forever\\\" life style change. You are right, you can\\\'t say forever, but you can say I will try to make the right choices, I will try to be more active and think about my lifestyle, and try to change what you don\\\'t like about it. \r\nWith the marriage thing: As I make small changes in my routine and eating habits It has come to my attention that my husband and I are getting more and more distant. I love him very much, but it seems like I am walking forward and I turn to see him and he is still sitting in the same spot. I try to tell him that I would like him to encourage me with this change in my life. Things just continue on their same path. AHHHHH! \r\nI am happy that you have found the motivation to continue. I only hope that I continue to find some motivation too.', '0000-00-00 00:00:00', '1218151892', '389804', 'mrose1822'),
('38715', '11887', 'You sound so upbeat and positive Coco!! Your weekend sounds awesome too! Its amazing to look back and realize how far you\\\'ve come isn\\\'t it!!! Way to go for hanging in there and keeping it going! You should be so proud!! Enjoy the time you have with others and alone and take the time to reenergize from deep within!!!!!!    Patty', '0000-00-00 00:00:00', '1218158082', '889705', 'ollieseh'),
('38716', '11888', 'What a wonderful way to work in some exercise and have fun at the same time! I am all for planning because it helps to keep me motivated. Anyway, good luck this week and let us know how things go and how the weekend is :)   Patty', '0000-00-00 00:00:00', '1218158281', '889705', 'ollieseh'),
('38717', '11889', 'Oh YAY!!  You did it!!  I\\\'m so excited for you!', '0000-00-00 00:00:00', '1218162205', '901798', 'JennieLD'),
('38718', '11886', 'You know I absolutely agree with you. My food librarian comes around and likes to tell me foods I can\\\'t have but I know the most realistic, forever approach is to successfully learn how to eat.\r\n\r\nGreat post and you know we are all with you!', '0000-00-00 00:00:00', '1218192310', '871043', 'moogiex'),
('38719', '11890', 'The official word on water is...I don\\\'t think they really know. I\\\'ve read so many different things. Personally, I like drinking ice cold water as it does seem to curb my appetite and also I know I\\\'m not dehydrated. Similar to eating though, I\\\'m not forcing myself to drink more than I want.\r\n\r\nYou will hear lots of different things about water. My advice is to try the ones that sound interesting or reasonable and stick with it.\r\n\r\nAs for not losing weight, give your body time to adjust. I have been changing my lifestyle since April and have only gone down about 12 pounds on the scale but the inches lost have been my measurement (plus clothes sizes too).\r\n\r\nReward yourself for good gym habits by getting some spiffy new workout clothes! You deserve it!', '0000-00-00 00:00:00', '1218192537', '871043', 'moogiex'),
('38720', '11878', 'I run a business online and I\\\'m just doing regular updates and stuff - keeping everything up to date takes most of the time.', '0000-00-00 00:00:00', '1218202879', '951835', 'jennmo'),
('38721', '11887', 'Coco, you have discovered the secret of TRUE FUFILLMENT, being a blessing to others..I am also discovering that it truly IS more blessed to give than to receive! It fills us up with grace and then there is NO ROOM for extra food! :) Enjoy your awesome week-end!\r\nMary', '0000-00-00 00:00:00', '1218203566', '837359', 'caramiamt'),
('38722', '11893', 'I wish you all the best, it\\\'s sounds like you\\\'re ready for change. Good luck to you, remember you did it before, you can lose it again. Chin up!', '0000-00-00 00:00:00', '1218204046', '951835', 'jennmo'),
('38723', '11895', 'Love the new picture.  You look Fantastic.\r\nI bet you feel so good.   You know you are doing wonderful and i know you can get those last few lbs back off but understand you will probably fluctuate back and forth the good thing is you can get there. You are doing all the right things to stay on top of it so dont get too hard on yourself.  You look incredible and i am sure you feel very good health wise.\r\nI cant wait to get where you are at.  Way to go', '0000-00-00 00:00:00', '1218204400', '894011', 'cocoroco'),
('38724', '11886', 'I can\\\'t deal with long term like that either. I always do things for one week. I am eating right THIS week. I am doing more activity THIS week. I am married to my husband THIS week....LOL you get the idea. Each week I make a new pact, in effect it\\\'s really the same, but I only have to focus on 7 days. I can\\\'t fathom doing any one thing forever......', '0000-00-00 00:00:00', '1218204584', '951835', 'jennmo'),
('38725', '11897', 'I am happy to hear you are adjusting to your new sleep device.    Is this something you will have to use forever?   \r\nToday i am getting my hair colored and cut and then going for a full body 1 hour deep tissue massage.  Havent had a massage in a few years cause its expensive.  I used to go all the time so i really miss them.  Cant wait.   Also plan on going to gym again today.   Its a beautiful day.\r\n\r\nYou have a great weekend also.  Your looking so good.', '0000-00-00 00:00:00', '1218204621', '894011', 'cocoroco'),
('38726', '11893', 'I think you are right on when you say once you start your new excercise plan then the other will follow.  It will make you feel so good.  I know that when i am not excercising i start eating crazy again too so get right back at it you wont regret it.  What you will regret is gaining back more and then giving up.  Dont do that.  I am glad you came on here and blogged its the first step to your new beginning and we are all for you.  \r\nYou can do this.  Never give up.', '0000-00-00 00:00:00', '1218204829', '894011', 'cocoroco'),
('38727', '11883', 'Why would you place a caramel apple on the bad list and a soft pretzel on the good list?\r\n\r\nI seems to me that the apple weighs in at less calories, and less fat and includes a fruit serving.\r\n\r\nThe pretzel is like eat a bunch of slices of bread and is basically a carb bomb.', '0000-00-00 00:00:00', '1218205033', '951835', 'jennmo'),
('38728', '11897', 'Yes, I will have to use this device for the forseeable future, but it will improve my sleep, my health, etc. etc. Someone I know that uses one also says her metabolism was improved when she started using one and she lost weight, so I am hoping for the same good results for me. I can\\\'t wait to see your new pic with your new haircut, you will be one hot mama!', '0000-00-00 00:00:00', '1218205484', '837359', 'caramiamt'),
('38729', '6507', 'This sounds encouraging! I\\\'ll read the book. I do need help! LOL', '0000-00-00 00:00:00', '1218212821', '952599', 'Irishgit'),
('38730', '11886', 'Thanks for sharing all your thoughts with us!  I\\\'ve been waiting to see your blog about what\\\'s been going on.  I have to say, I\\\'m kind of the opposite!  I absolutely DESPISE change of any sort, even though I know I\\\'ll end up getting used to it and it\\\'s no big deal.  I really get stressed thinking about changes!  I guess if I had your childhood I would feel the same way.  I grew up in the same house up until I was a sophomore in high school, then my family and I moved down the road like 3 miles into a house they built.  Maybe that explains why I don\\\'t like change!  I HATED even moving those 3 miles away!\r\n\r\nAs far as commitment, I don\\\'t have an issue with it at all!  In fact, my husband was actually my first real \\\"boyfriend\\\" and \\\"relationship\\\" and I committed to him pretty much right away.  We\\\'ve known each other for 9 years this month!  \r\n\r\nThe only real committment problem I have, is like you said, with the lifestyle change.  I often thing I\\\'ll never get to do this or that like I used to be able to do, but in reality, I can, only in moderation.  That\\\'s exactly what John was talking about with his weightloss.  It\\\'s not like you can\\\'t ever go out for pizza and beer again in your life.  It just feels that way.  That\\\'s still something I think about, so I know what you mean.\r\n\r\nAnyway, keep us posted on what\\\'s going on.  I know you\\\'ve been busy with work lately.  Have a great weekend! ~Sara :o)', '0000-00-00 00:00:00', '1218217331', '712661', 'svanjicki'),
('38731', '11887', 'I hope you have a spectacular weekend, Coco!  It was so fun talking on the phone this morning...I just wish I had more time before work.  Weekends are what gets me through the work week...especially when I have something fun planned.\r\n\r\nI can\\\'t wait to see your haircut...you\\\'ll have to post pictures!  Once I get down to my goal weight, I want to get my hair cut shorter.  I\\\'ve never had my hair shorter than my shoulders, and when I get it cut then, it won\\\'t be much shorter, but I think I need a thinner face for it to look better.  If any of you watched Big Brother last season, I want it cut like Chelsea\\\'s.\r\n\r\nI can\\\'t wait to hear how your weekend went!  I love my husband too, but I also love it when he\\\'s gone for a bit and I can have some time to myself!  Enjoy!  ~Sara :O)', '0000-00-00 00:00:00', '1218217912', '712661', 'svanjicki'),
('38732', '11888', 'That sounds like a great idea!  When I have days off, I tend to sit around and do nothing and feel like I wasted the day.  I bet you\\\'ll have some fun adventures!  ~Sara :o)', '0000-00-00 00:00:00', '1218217982', '712661', 'svanjicki'),
('38733', '11889', 'Yaaa Kassy!  Where have you been, girl?  I\\\'ve missed you!  ~Sara :o)', '0000-00-00 00:00:00', '1218218025', '712661', 'svanjicki'),
('38734', '11890', 'Just be patient and you\\\'ll get there!  It takes your body time to adjust.  ~Sara :o)', '0000-00-00 00:00:00', '1218218099', '712661', 'svanjicki'),
('38735', '11883', 'Jennmo: I know for a lot of people the straight sugar in a caramel apple throws off sugar levels a great deal more then a pretzel. For me the Carb bomb of a pretzel is a much better choice then a caramel apple which I love because of the way my body processes the sugars. The caramel is pure processed white sugar and the apple itself is also carb filled even if it\\\'s \\\"good carbs\\\". If it was an apple and peanut butter that would be a whole different story. :-)\r\n\r\nAlso the longevity of fullness for me is another reason. If I eat a caramel apple I am hungry very very soon after. When I eat a pretzel I can last for hours. :-) Just my thought on the 2. \r\n\r\nThanks for the post Shauna! It is a very helpful reminder. :-) Basically the overwhelming sense I got is \\\"Fried is always worse\\\" hehe which we should all know anyway.', '0000-00-00 00:00:00', '1218218331', '525191', 'atwistedlime'),
('38737', '11892', 'You\\\'re so funny.  Instead of an angel and devil on your shoulders, you have the food librarian and fat whisperer!  It sounds like they\\\'re helping you out a lot.  Thanks for sharing your story.  I always enjoy reading your blogs.  May the RAWR be with you!  ~Sara :o)', '0000-00-00 00:00:00', '1218225938', '712661', 'svanjicki'),
('38738', '11893', 'If it makes you feel any better, I lost 44 pounds a few years ago and gained back about 64!  No fun!  Plus, it\\\'s a lot harder this time for some reason to get the weight off.  Just hang in there.  It\\\'ll happen!  ~Sara :o)', '0000-00-00 00:00:00', '1218226213', '712661', 'svanjicki'),
('38739', '11895', 'Don\\\'t feel bad.  I gained about half of the weight back that I\\\'ve lost so far.  It\\\'s so sad because it\\\'s only 5 pounds, which means I\\\'ve only lost 11 pounds since January.  Hang in there!  We\\\'ll break through and achieve our goals!  ~Sara :o)', '0000-00-00 00:00:00', '1218226433', '712661', 'svanjicki'),
('38740', '11898', 'Oh i am so glad nothing more is seriously wrong with your daughter.  That really is cute that she liked the nurses so much she wanted to go back.  Did you tell them that?  At least shes not afraid of hospitals.  Maybe someday she will be a nurse herself.  So you didnt get your workouts in.  You had good reason.  Now you can relax and start again knowing she is okay.  You can pick up where you left off.\r\nHave a great weekend.', '0000-00-00 00:00:00', '1218228016', '894011', 'cocoroco'),
('38741', '11896', 'Wow, it sounds like you have a great attitude!  You are right on track.  Keep it up!  Welcome to diet.com! ~Sara :o)', '0000-00-00 00:00:00', '1218230810', '712661', 'svanjicki'),
('38742', '11897', 'I\\\'m sure once you get in the habit of it, it won\\\'t be bad at all!  I\\\'m glad you\\\'ll be able to sleep better!  ~Sara :o)', '0000-00-00 00:00:00', '1218232025', '712661', 'svanjicki'),
('38743', '11898', 'Awe, that\\\'s such a cute story (although I\\\'m sure it was somewhat aggravating once you found out).  I\\\'m glad she didn\\\'t really have something wrong with her!  Don\\\'t be down on yourself for not getting exercise in.  Sometimes other things are more important!  ~Sara :o)', '0000-00-00 00:00:00', '1218232174', '712661', 'svanjicki'),
('38744', '11556', 'I miss your videos and your inspiration.   There are so many people on here that have dropped off due to summer etc that i figured if they wanted some communication that they would show presence.  I just assumed since you werent on that you were busy and disinterested in things going on here.  Of course i have missed you along with everyone else who has dropped off for some reason or another.\r\nCome back you wont regret it one bit.', '0000-00-00 00:00:00', '1218241315', '894011', 'cocoroco'),
('38745', '11902', 'I totally know what you mean!  My in-laws are coming to visit in September and I\\\'ve been on a mission to get this house spotless for them! \r\n\r\nAnd as far as people seeing you and saying you look great, etc., I can\\\'t wait either!  I lost 44 pounds a few years back and people would say that to me all the time.  They\\\'d be like \\\"you\\\'ve lost weight..you look great!  How did you do it?\\\"  I did it the healthy way (through diet and exercise), but for some reason it\\\'s not working near as well this time.  We\\\'ll get there!  ~Sara :o)', '0000-00-00 00:00:00', '1218247680', '712661', 'svanjicki'),
('38746', '11905', 'Haha that\\\'s funny.  There\\\'s a lady at work who\\\'s boyfriend comes in like 3 times a day and it\\\'s so annoying!  Seriously, if my husband came in NEAR that many times, I\\\'d tell him to leave me alone and get a life!  She has to have attention all the time, though so she actually likes it.  \r\n\r\nI always see my dad coming in and asking my mom for the stupidest stuff while she\\\'s busy and expects her to get up and get it right away.   Seriously, he\\\'ll come in and be like \\\"do you have a rag I can use?\\\"  Like he doesn\\\'t know where they are!  I hope you had some time to get things done!  ~Sara :o)', '0000-00-00 00:00:00', '1218247899', '712661', 'svanjicki'),
('38747', '11906', 'Yeah, being small has its advantages and disadvantages.  I\\\'m tall so I have the opposite advantages and disadvantages.  I\\\'m also a picky eater, so that makes the diet part challenging for me sometimes. However, I have tried and liked several things I didn\\\'t think I would, so maybe you should try the same?  You never know!  Plus, once you start trying something, it becomes easier to eat..same with exercise.  It\\\'s always hard to get started, but once you get the ball rolling, it becomes much easier!\r\n\r\nJust start eating healthier and make it a lifestyle change instead of thinking of it as a diet.  You\\\'ll still be able to eat your \\\"fatty\\\" foods from time to time, just in moderation.  Don\\\'t deprive yourself of anything you like, because chances are, you\\\'ll end up binging on it later!  Just don\\\'t give youself a free pass to eat gobs of it, either!  You just have to find a healthy balance somewhere.  \r\n\r\nAlso, drink lots of water and stay active.  Not only is exercise good for you, but you\\\'ll have a lot more energy, too!  Check out the site for lots of helpful advice on diet and exercise!  Welcome!  ~Sara :o)', '0000-00-00 00:00:00', '1218248225', '712661', 'svanjicki'),
('38748', '11898', 'I am soooooo relieved to know that Kelsey is okay!! It is also so understandable that she would react this way and absolutely adorable. I am sure you must be relieved but I think you handled it really well. \r\nLook, you need to give yourself a break - just because you didn\\\'t get to the gym doesn\\\'t mean you failed!! This is really about a life long change and life happened to get in the way last week soooo you know what you need to do this week and you will be able to with less stress because you know what is going on with Kelsey!! \r\nAnyway, I admire you for working on this at this point when you are so busy with young children. Keep at it you are awesome!!!        Patty', '0000-00-00 00:00:00', '1218278312', '889705', 'ollieseh'),
('38749', '11892', 'You are hilarious!!!! What a wonderfully creative way to explain the noise in our heads. But I love the imagery!!!!!!! I wish we were neighbors :)   Patty', '0000-00-00 00:00:00', '1218278675', '889705', 'ollieseh'),
('38750', '11890', 'I agree with moogiex that there are lots of things out there about water - but what we for sure know is that our bodies are made up primarily of water so we need to be making sure we are putting lots of water in - especially if you are working out and seating. I happen to also believe that it is necessary to help our bodies flush all the nasties out of our systems as we lose weight!!! So I drink my water every day!!! I feel like if I am losing weight to be healthy then I want my insides to be healthy too so I drink my water to help protect them:) Be patient - work at your eating and keep up the exercising and stay positive. It will work, just give it time!!!        Patty', '0000-00-00 00:00:00', '1218279049', '889705', 'ollieseh'),
('38751', '11895', 'Hang in there - it will happen!!!! Patty', '0000-00-00 00:00:00', '1218279574', '889705', 'ollieseh'),
('38752', '11908', 'I hear ya sister! I think after Sept 1 it will pick back up, but I miss the chatter, too. I just know that no matter HOW many people are on here, I have to stay connected to succeed! WE CAN DO THIS!!', '0000-00-00 00:00:00', '1218279853', '837359', 'caramiamt'),
('38753', '11907', 'I find that how clothes fit or don\\\'t fit is really frustrating. Frankly I would love to try the \\\'stupid gap\\\' problem for a change :)    Patty', '0000-00-00 00:00:00', '1218281294', '889705', 'ollieseh'),
('38754', '11908', 'HEY, I KNOW THAT I HAVEN\\\'T BEEN AROUND.  MY COMPUTER AT WORK WON\\\'T ALLOW THIS SITE :(  SO ITS HARD TO GET ON AT HOME.', '0000-00-00 00:00:00', '1218288474', '934377', 'FULLYALIVE'),
('38755', '11902', 'You will get there.  Just stay consistant towards a healthy lifestyle.  You can do it and before long you will hear all those comments you long to hear.', '0000-00-00 00:00:00', '1218293611', '894011', 'cocoroco'),
('38756', '11910', 'I think that your ability to move on and continue your workout is awesome!! Way to go!! Let us know how it goes on Monday!        Patty', '0000-00-00 00:00:00', '1218293763', '889705', 'ollieseh'),
('38757', '11907', 'Yeah i dont think i have the gap problem either. LOL\r\nYou will get there sara be patient. Hopefully you will get to the bottom of it soon.', '0000-00-00 00:00:00', '1218294572', '894011', 'cocoroco'),
('38758', '11908', 'Yeah i miss people too.  It is crazy.  But maybe caramiamt is right.  maybe it will pick back up in September.  Hang in there girlfriend.\r\n\r\nCOME BACCCCCCCCCCCCCCKKKKKKKKKKKK everyone.', '0000-00-00 00:00:00', '1218294708', '894011', 'cocoroco'),
('38759', '11909', 'Yeah i know exactly what you are talking about.  A right spirit and a great attitude goes a long way.  I love being happy and so we need to not let other people change our perspective and not let others get us down.  I learn that the more positive i am that others are drawn to me more and this gives me more friends to love.  I recently went through something (my vacation) that was souring me and it was hard to shake off.  I dont know that i am completely over it but i cannot let it affect me.  I must dust it off and go on a be happy anyway.  It would only be punishing and affecting myself if i dont.  \r\nAttitude is key.  Life is good.  Find the good and everything else falls into place.', '0000-00-00 00:00:00', '1218295060', '894011', 'cocoroco'),
('38760', '11910', 'Sometimes it happens, but that\\\'s what those extra points are for!  Keep trucking on...you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1218296543', '712661', 'svanjicki'),
('38761', '11909', 'What an awesome and eye opening post.  I love all the different things you learned on this little cruise.  I know I\\\'ve met quite a few sour people and you\\\'re right, you do end up resenting them for their attitude.  I\\\'m going to remind myself everyday that my attitude and outlook play a big role in what friends I attract and how I look physically.  Not to mention my emotional state.', '0000-00-00 00:00:00', '1218297118', '909010', 'mom2rka'),
('38762', '11908', 'I admit, I\\\'ve been slacking this week on the site.  I log in everyday but just haven taken the time to read blogs or post much.', '0000-00-00 00:00:00', '1218297224', '909010', 'mom2rka'),
('38763', '11909', 'I love this blog, Patty!  I know sometimes it\\\'s hard to be positive and happy, but I try to always treat people nicely (unless sometimes when they give me a reason not to).  \r\n\r\nI\\\'ve mentioned before that I\\\'ve always worked in customer service, and I\\\'m just amazed at how rude some people can be!  I understand somewhat if someone is having a bad day, but I have repeat customers that are ALWAYS mean and rude.  I just don\\\'t understand why anyone would be mean to somebody that is perfectly nice and pleasant to them.  Yes, it may be our jobs to wait on you, but that doesn\\\'t mean you have to be a meany!  I certainly don\\\'t get paid enough to deal with that!  It must be so sad to go through life being like that.\r\n\r\nI love your idea about the letter, too!  I bet you had an interesting day with those people!  It\\\'s refreshing to meet older people that seem to have such a love for life.  Sometimes it amazes me at what they can do!  I agree with what you said about how having a positive attitude affects them and their appearance, etc. \r\n\r\nMy grandpa who passed away about 7 or 8 years ago was soooo negative.  He griped and complained about EVERYTHING!  I loved him, but wished he would be more positive!   He drove everyone crazy by the way he acted and treated them.  It was annoying and embarrassing!  \r\n\r\nI hope by the time I reach their age, I\\\'m happy, full of life, and active!  Thanks for posting!  ~Sara :o)', '0000-00-00 00:00:00', '1218297300', '712661', 'svanjicki'),
('38764', '11915', 'Welcome to the site!! You will find lots of info and support!!!I applaud you doing this at this point in your life!! So let us know how we can help!!  Patty', '0000-00-00 00:00:00', '1218330171', '889705', 'ollieseh'),
('38765', '11914', 'Hang in there Michelle!! Let us know how you are and how we can help!!!       Patty', '0000-00-00 00:00:00', '1218330276', '889705', 'ollieseh'),
('38766', '11916', 'Welcome to the site! How do things work here......? Well, if you have taken the diet personality quiz then you have a lot of dieting tips available to you to fit your personality. There are meal plans and alternative meal plans to help you get the hang of things. Also, the message boards have tons of info for you and you can send Dr. Kushner, Dietician Esther or Fitness Trainer Esther specific emails to ask them questions that are important to you. Joining groups and blogging are ways to receive support from others and then there are all the videos and demos that you have available to you. I suggest you take some time to browse the site and feel free to blog any time. It is a little quiet right now because it is summer, but I have found this site to be the reason that I am consistently losing weight and that I am able to maintain my new lifestyle (healthy eating and exercise). For me understanding my diet personality was soooooo helpful and having the meal and exercise trackers helped me to see what I eat and do each and every day. I love the info that I can find here to. And the community of people are friendly and supportive - no \\\'know it alls\\\' here!!\r\nI hope to see you around and good luck with your goals!     Patty', '0000-00-00 00:00:00', '1218366117', '889705', 'ollieseh'),
('38767', '11917', 'Welcome to the site! Which book did you buy and who is the author?   Patty', '0000-00-00 00:00:00', '1218367157', '889705', 'ollieseh'),
('38768', '11883', 'Shauna, thanks for this post! I really appreciate your perspective - there are choices we can work into our plan even at a carnival/fair we just need the info to make the best choices!! I love that I hve been able to live my life and enjoy it and still make smart, healthy choices!!!!!!!    Patty', '0000-00-00 00:00:00', '1218368414', '889705', 'ollieseh'),
('38769', '11912', 'Mary, You sound like you are having an awesome weekend. Enjoy!!!! How\\\'s the sleeping going and how are you doing with your eating cutoff time?   Patty', '0000-00-00 00:00:00', '1218370625', '889705', 'ollieseh'),
('38770', '11912', 'That does sound like a lot of fun!  I had to work yesterday, but I went for a walk in the park afterwards because the weather hasn\\\'t been as warm.  Last night I went to a family reunion. I hope you enjoyed your hike!  ~Sara :o)', '0000-00-00 00:00:00', '1218380366', '712661', 'svanjicki'),
('38771', '11913', 'That sounds like what I need to do!  People at work get large sweet teas all the time, and I admit, I give in sometimes and I need to stop!  I LOVE sweet tea! Anyway, good luck on your plans.  I\\\'ll have to make some of my own!  ~Sara :o)', '0000-00-00 00:00:00', '1218380458', '712661', 'svanjicki'),
('38772', '11914', 'Sometimes you have to take a break and let your body rest.  Things happen that get in the way sometimes.  I\\\'m glad you\\\'re getting back on track starting Monday!  ~Sara :o)', '0000-00-00 00:00:00', '1218380530', '712661', 'svanjicki'),
('38773', '11889', 'Way to go!!!', '0000-00-00 00:00:00', '1218385651', '916096', 'tenchyz'),
('38775', '11913', 'TERRIFIC Sandy!  I commit to your jump start plan, too! Including the mediation/prayer/quiet time.\r\nMary', '0000-00-00 00:00:00', '1218391959', '837359', 'caramiamt'),
('38776', '11912', 'Patty,\r\nIt has been a good week-end. I have not been doing as well as I would like to on the eve.cut off time, so I am going to focus this coming week to sticking to that 7:00pm time. Hope you are doing well also.\r\nMary', '0000-00-00 00:00:00', '1218392100', '837359', 'caramiamt'),
('38778', '3826', 'I read the book. It\\\'s really funny and informative. If you want to become a vegetarian, do so because it\\\'s YOUR choice and you feel it\\\'s best for you. Who cares what other people say? Victoria Beckham is gorgeous and trust me she doesn\\\'t care if everybody likes or agrees with what she does. She just does it. I say go with her example if thats what YOU want to do.', '0000-00-00 00:00:00', '1218406835', '953211', 'Pixieled'),
('38779', '11908', 'Hey everyone, I wasn\\\'t able to get on much this past week and this next week will either be a LOT better or a LOT worse. My coworker is out of the office and we pounded everything we could manage out last week. In theory I could be dead this week because literally half the office is out on vacation or it could be a nightmare if a fairly huge project the bosses have been working on might come down this week. \r\n\r\nSo I am hoping its dead and I can play catch up but we will have to see. :-)\r\n\r\nIt\\\'s insane to me that it\\\'s Sunday afternoon and blogs from Friday are on the front page. Makes me a little sad. Oh well should be better soon!', '0000-00-00 00:00:00', '1218408256', '525191', 'atwistedlime'),
('38780', '11920', 'I\\\'m so gladthe scales moved for you and that you had a great weekend!!! I am so proud of you for hanging in there!! Keep going - you inspire me!!!  Patty', '0000-00-00 00:00:00', '1218413529', '889705', 'ollieseh'),
('38781', '11913', 'Sounds like a great plan.  you can get back to it.  Nothin hurt.  Your a great role model', '0000-00-00 00:00:00', '1218415133', '894011', 'cocoroco'),
('38782', '11920', 'Yaa!  I\\\'m so happy with your loss!  I know you\\\'ve been annoyed, but I knew your hard work would pay off!  I\\\'m also glad you had so much fun this weekend!  It\\\'s always nice to have a girls\\\' night out. I wish I had more friends around to hang out with!  Have a great week!  ~Sara :o)', '0000-00-00 00:00:00', '1218420426', '712661', 'svanjicki'),
('38783', '11919', 'Awe, I like your new picture!  Your mom looks great for her age! And 91 for your dad is awesome!  You guys look so happy in your picture.  It sounds like you had a fun weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1218420529', '712661', 'svanjicki'),
('38784', '11917', 'Let us know how you like it and if it works/helps!  ~Sara :o)', '0000-00-00 00:00:00', '1218420606', '712661', 'svanjicki'),
('38785', '11916', 'I think Patty summed it up pretty well!  Welcome to the site!  Check out all it has to offer and blog away!  I LOVE it here!  The people are so nice and helpful. Good luck on your weight loss journey!  ~Sara :o)', '0000-00-00 00:00:00', '1218420678', '712661', 'svanjicki'),
('38786', '11915', 'I totally know what you mean!  I constantly struggle with the way I look and feel inadequate.  I HATE seeing people who knew me when I was skinny and I never want my picture taken any more.  My reasons for wanting to lose weight are more for boosting my self-esteem than anything.  I was a lot more confident and felt better about myself when I was thinner. I also want to have more energy.  \r\n\r\nWelcome to the site!  I know you can do this!  Just stay active and chck out everything the site has to offer and I have no doubt that you\\\'ll achieve your goals!  ~Sara :o)', '0000-00-00 00:00:00', '1218420918', '712661', 'svanjicki'),
('38787', '11921', 'Don\\\'t feel bad for comparing yourself to your cousins.  All of mine are getting happily married and the only thing I\\\'ve got left to make myself feel better is to tell myself that at least I look better than some of them. :)', '0000-00-00 00:00:00', '1218428676', '935107', 'spaniard'),
('38788', '11920', 'Wow!  Sounds like an all around awesome day!  Love the will power at the end there as well.', '0000-00-00 00:00:00', '1218428788', '935107', 'spaniard'),
('38789', '11919', 'You two look so happy!  I love it.  I must admit, I love yoga when I can get it too...after a while you just start feeling stronger and more flexible without even realizing you\\\'ve worked for it!', '0000-00-00 00:00:00', '1218428939', '935107', 'spaniard'),
('38790', '11921', 'Sara, I am glad the reunion was much better than you anticipated!!      Patty', '0000-00-00 00:00:00', '1218452572', '889705', 'ollieseh'),
('38791', '11923', 'Go with the energy!! Please remember to take care of yourself once in awhile though. Where did you get published? That\\\'s fantastic!!', '0000-00-00 00:00:00', '1218452930', '871043', 'moogiex'),
('38792', '11915', 'Sounds like you have the definite right attitude to stay on target. Taking the long-term view will keep you going!!', '0000-00-00 00:00:00', '1218453015', '871043', 'moogiex'),
('38793', '11923', 'Fictional vampires can \\\'suck\\\' everything from you :) so yeah its a legitimate excuse :) You sound like you have had a very busy couple of weeks. You are right though today is a new day and a new beginning. Its good to see you back - I missed your blogs!!!          Patty', '0000-00-00 00:00:00', '1218453031', '889705', 'ollieseh'),
('38795', '11924', 'I just finished blogging and you sound so much like me!!! I had a similar experience yesterday!! Anyway, here is to a new week of healthy choices!!!  Patty', '0000-00-00 00:00:00', '1218457575', '889705', 'ollieseh'),
('38796', '11923', 'There you are!  I was thinking last night how I was going to message you today and see where you\\\'ve been.  I rememered you said you were moving, so I figured that was what was up.  I\\\'m so glad you\\\'re back and that you like your new place.  \r\n\r\nWow, you\\\'re published?  That\\\'s GREAT!  I like to write myself, and would love to write some children\\\'s books.  My husband wants to help me with them, too.  That would be so much fun!\r\n\r\nAnyway, like you said, you can always start over with everything.  It isn\\\'t the end of the world!  I know you can do it!  Welcome back!  ~Sara :o)', '0000-00-00 00:00:00', '1218457621', '712661', 'svanjicki'),
('38797', '11924', 'Yesterday I just wanted to sit around and do nothing all day, when my mom called and reminded me that we had said we\\\'d go to my grandparents\\\' house to hook up their VCR and DVD player.  On one hand I was glad I got out of the house, but on the other hand, it ruined my plan to sit around all day!  Haha!  Oh well.\r\n\r\nNow, it\\\'s the dreaded Monday!  DUN DUN DUNNNN!  I\\\'m sooo tired.  RAWR to you!  ~Sara :o)', '0000-00-00 00:00:00', '1218458581', '712661', 'svanjicki'),
('38798', '11925', 'I\\\'m so happy for you Patty!  That takes a lot of  willpower not to give in!  You have learned so much and stayed so dedicated.  Your hard work definitely shows!  ~Sara :o)', '0000-00-00 00:00:00', '1218458909', '712661', 'svanjicki'),
('38799', '11926', 'Ok, you caught me.  I\\\'m going, I\\\'m going...', '0000-00-00 00:00:00', '1218463682', '274811', 'rebaann'),
('38800', '11919', 'You do look very happy, I\\\'m sure your Mom and Dad look forward to your visits. I love yoga, too, it makes us feel so good, in the body and the mind!', '0000-00-00 00:00:00', '1218464276', '682451', 'CinnamonSpice'),
('38801', '11923', 'Stephanie Meyer and Charlaine Harris are to blame for a lack of exercise in my household too.  What is it about those fictional vampires?  I gave Breaking Dawn to my daughter for her birthday.  It\\\'s like teenage girl Harry Potter.\r\n\r\nI also understand the getting to working and forgetting things like food until you stand and realize that you are dizzy.  Just make sure that when you surface you don\\\'t go for just any food.  \r\n\r\nSophie', '0000-00-00 00:00:00', '1218464314', '840206', 'Sophie Hatter'),
('38802', '11920', 'Yay for the scales moving and having a great weekend with your friends. That\\\'s so cool that you were remembered at the church-how sweet! I\\\'m so glad you broke your plateau and proud of you for not giving up!!', '0000-00-00 00:00:00', '1218464380', '682451', 'CinnamonSpice'),
('38803', '11921', 'That\\\'s great that you had lots of fun; it sounded like you were kind of dreading it so I\\\'m glad things went well. I have to take a PE class for college starting in January and I want to lose weight by then-I will be so embarassed with all those skinny little YOUNG college girls!!!!!!', '0000-00-00 00:00:00', '1218464512', '682451', 'CinnamonSpice'),
('38804', '11922', 'That\\\'s ok when you get to it will be fine, your doing a great job of putting this on for us!!!!!!!!', '0000-00-00 00:00:00', '1218464556', '682451', 'CinnamonSpice'),
('38805', '11923', 'Congrats for getting published-I hope your going to share the details with us!!!! Remember to stop for nourishment!!!', '0000-00-00 00:00:00', '1218464652', '682451', 'CinnamonSpice'),
('38806', '11899', 'If my multi vitamin has folic acid and vitamins D & K in it is that enough or should I take more than what\\\'s in there?', '0000-00-00 00:00:00', '1218464923', '682451', 'CinnamonSpice'),
('38807', '11921', 'Glad you had fun at the family reunion and seeing all your long lost relatives.\r\nI had forgot about you going there and so i wondered where you were yesterday.  I missed your presence on here.\r\nJust stay with your goal and i know you can do this.  Next year at the reunion you will blow them all away.\r\nAlso i was wondering about your my space.  i want to see you wedding pics.  send me a pm and let me know how to view them.  also pm me with your email address if you would.', '0000-00-00 00:00:00', '1218465700', '894011', 'cocoroco'),
('38808', '11922', 'Yes thanks for putting all this effort into such a great challange.', '0000-00-00 00:00:00', '1218465785', '894011', 'cocoroco'),
('38809', '11925', 'You did it.  I am so proud of you.  You are a very strong willed person.  That is awesome how every noticed and complimented you on your loss.  That is such a good feeling.\r\nYou are a success', '0000-00-00 00:00:00', '1218466267', '894011', 'cocoroco'),
('38810', '11926', 'I already did i think.  Hope you got it.', '0000-00-00 00:00:00', '1218466387', '894011', 'cocoroco'),
('38811', '11928', 'I went there to see weeks 7 question and it wont let me view it for some reason.  I always have some trouble on that group page for some reason.\r\nI dont see the question at all when i click on it.', '0000-00-00 00:00:00', '1218466809', '894011', 'cocoroco'),
('38812', '11895', 'hang in there we will get back to the gym on a regular basis real soon\r\n\r\ncheryl', '0000-00-00 00:00:00', '1218467773', '838404', 'cstewart2'),
('38813', '11921', 'Good for you that you had such a nice time and good for you that you didnt try to avoid the reunion because you were a bit heavier than before. I feel for you when you say this is the last year you say next year. I hope that happened to me too. Well we will see. We have to focus on the smaller goals', '0000-00-00 00:00:00', '1218471429', '791615', 'paliopaido'),
('38814', '11913', 'Sounds challenging but good for you! I took inspiration from your blog and implemented it myself (just the exercise part). I have worked out both Sunday (swim) and Monday (aerobics). I hope I’ll be able to do the whole 2 weeks and go back to work (8/25) 5 pounds lighter. Good luck to both of us!!!', '0000-00-00 00:00:00', '1218471847', '791615', 'paliopaido'),
('38815', '11899', 'Most multivitamins have enough folic acid but you will likely need to take additional Vitamin D and K.  Check your supplement - the optimal range for Vitamin D is 1000-2000IU and 90 micrograms of Vitamin K.  However as with all supplements, make sure to check with your physician.', '0000-00-00 00:00:00', '1218476348', '7208', 'Dietitian-Esther'),
('38816', '11928', 'Hmmm, I just checked it and it worked on mine?  I dunno because I\\\'ve had lots of trouble on the site lately.  Maybe try logging out and logging back in?  Let me know if you still have trouble!  ~Sara :o)', '0000-00-00 00:00:00', '1218478026', '712661', 'svanjicki'),
('38817', '11930', 'I\\\'m glad to hear you\\\'re doing well!  I\\\'ve been wondering about you.  Can\\\'t wait until you\\\'re able to come back more.  I bet you\\\'ll be glad when things slow down!  ~Sara :o)', '0000-00-00 00:00:00', '1218478160', '712661', 'svanjicki'),
('38818', '11931', 'I\\\'m completely behind you, but realistically, 50 pounds in two and a half months is really ambitious!  It\\\'s healthy to lose 1-2 pound a week, so at that rate, you can lose about 20 pounds at most.  That would still be awesome!  Just think how much 20 pounds will change the size of your clothing and the way you feel!  Taking it slow and steady is the way to go for lasting results!  ~Sara :o)', '0000-00-00 00:00:00', '1218479613', '712661', 'svanjicki'),
('38819', '11925', 'Hi Patty, I think we were of the same mindset this weekend and we both pulled through!! I\\\'m back to normal so I\\\'m chalking it up to hormones or weather or solar flares or all three.', '0000-00-00 00:00:00', '1218480146', '871043', 'moogiex'),
('38820', '11926', 'Sara, I voted but forgot to put the top 3 choices - sorry!!!!!!!!!!!   Patty', '0000-00-00 00:00:00', '1218480483', '889705', 'ollieseh'),
('38821', '11930', 'Its great when the thin pants are too big isn\\\'t it!!!!! Keep it up and I can\\\'t wait till things slow down for you a bit - you need a break!!!!     Patty', '0000-00-00 00:00:00', '1218480968', '889705', 'ollieseh'),
('38822', '11931', 'I agree with Sara. If you set smaller realistic goals that you can reach it is so much better and more motivating because you don\\\'t feel like you failed if you don\\\'t make it. For me I don\\\'t diet anymore - I eat healthy and exercise - I keep my calories to 1500 and eat 3 meals and 2 - 3 snacks a day. So basically meals are about 350 calories and sncks around 100. I plan all my meals for the week on the weekend cause then there are no surprises and I don\\\'t mess up my plan. I do eat out, but I know what I can have at a variety of restaurants. For me the big key this time was the exercise - I go to a gym and I have been doing cardio and weights and I actually love it. Anyway, check out the site for lots of info. We are each in control of our decisions so make good and healthy choices and you will be fine. Keep us posted!!!   Patty', '0000-00-00 00:00:00', '1218481672', '889705', 'ollieseh'),
('38823', '11931', 'Thanks I really needed that. I did good though. I ate a spinach and baked chicken salad for lunch and just my water.', '0000-00-00 00:00:00', '1218482152', '892293', 'rgriffin@denitech.com'),
('38824', '11935', 'I hope everything is fine with the new tests!!! Waiting is the hardest part!! You are doing awesome and you will break out of the 190\\\'s, hang in there!!! Your cholesterol numbers are awesome! Thanks for sharing!!      Patty', '0000-00-00 00:00:00', '1218485137', '889705', 'ollieseh'),
('38825', '11678', 'Hi there !\r\nI trully hope that this site, together with its great members,and our will to make a change,of course, will make a difference in our lives !\r\n\r\nGood luck! \r\nAnd remember.. there`s a hero in each of us.. so nothing is impossible!', '0000-00-00 00:00:00', '1218485293', '953530', 'CatchickDiana'),
('38826', '11934', 'Welcome!  You\\\'ve come to the right place.  Everyone is very nice and helpful here, so don\\\'t be shy!  Together we can do this!  Good luck on your weight loss journey!  ~Sara :o)', '0000-00-00 00:00:00', '1218485408', '712661', 'svanjicki'),
('38827', '11935', 'Yaa!  You\\\'ve come sooo far!  You\\\'re such an inspiration!  Keep truckin lady!  ~Sara :o)', '0000-00-00 00:00:00', '1218485571', '712661', 'svanjicki'),
('38828', '11923', 'Oooo...I LOVE a good vampire story.  I haven\\\'t started that series yet and as soon as I get paid and/or to the library, I need the newest Laurell K. Hamilton story.  I frequently forget to move or eat or go to bed when I\\\'m reading a good story.', '0000-00-00 00:00:00', '1218487038', '274811', 'rebaann'),
('38829', '11936', 'Hey there girlie!  I\\\'m glad to see you back!  Everyone seems to be disappearing and it gets lonely!  Even though I\\\'ve been around, I haven\\\'t been doing very well as far as food is concerned.  We just have to keep trying!  ~Sara :o)', '0000-00-00 00:00:00', '1218487734', '712661', 'svanjicki'),
('38830', '11899', 'Thank you for this article I know I did not now how important taking vitmains was until the past year. my doctor prescribed an additional Vitamin D for me in addition to my daily because I was born and raised in Florida and because of that received a great deal more vitamin D then I do living here in the Pacific Northwest were we frequently do not see the sun for more then a week at a time.', '0000-00-00 00:00:00', '1218488554', '525191', 'atwistedlime'),
('38831', '11934', 'Hi Diana, welcome to the group!!!', '0000-00-00 00:00:00', '1218489193', '916096', 'tenchyz'),
('38832', '11931', 'Hey Girl! welcome to the group, its gonna take some hard work and alot of determination. And it might take awhile. So be patient! Hopefully your motivation stays in gear and we can help with any pushes along the way! good luck and Welcome to the site!', '0000-00-00 00:00:00', '1218489436', '916096', 'tenchyz'),
('38833', '11931', 'Thanks, that really meant alot to me. I know that you cant possible lose alot of weight in a short period of time, but it is a goal of mines. I mean even if I come close to that many pounds I will be happy. I lost 30lbs in 2months, so I know I can do it.', '0000-00-00 00:00:00', '1218489687', '892293', 'rgriffin@denitech.com'),
('38834', '11936', 'Rebecca, I\\\'m glad to see you!!! What kind of food and exercise program are you following. Perhaps if you blog about it you will feel like you are committed. Just an idea!!! It does work for me!  Hang in there and take it one healthy decision at a time!!!       Patty', '0000-00-00 00:00:00', '1218492263', '889705', 'ollieseh'),
('38835', '11927', 'Mary, you have a lot going on!!! Be careful with the \\\'cleansing\\\' thing especially when you have a lot of stress. Anyway, hang in there!!    Patty', '0000-00-00 00:00:00', '1218492430', '889705', 'ollieseh'),
('38837', '11928', 'Did you try clicking onto \\\"recent posts and bulliten board\\\"?', '0000-00-00 00:00:00', '1218500946', '833705', 'YummyMommy'),
('38838', '11937', 'I\\\'ve missed you girl!  I\\\'m glad to hear you\\\'re back!  Don\\\'t worry...life happens sometimes!  I was getting ready to message you to see what\\\'s up.  It seems like a lot of people have pulled a disappearing act, but I\\\'m glad you\\\'re back with us.  I think a lot of us have struggled lately, but I know we can get back on track.  I have a new question up on the Summer Diet Express that might help you, so go check it out! ~Sara :o)', '0000-00-00 00:00:00', '1218503062', '712661', 'svanjicki'),
('38839', '11937', 'Well hello sexah lady, nice to see you and yes, you can do this!', '0000-00-00 00:00:00', '1218504491', '871043', 'moogiex'),
('38840', '11936', 'Howdy! Weather\\\'s getting better, time to get moving again! Good to see ya!!', '0000-00-00 00:00:00', '1218504572', '871043', 'moogiex'),
('38841', '11931', 'Right, in the past you may have lost a lot of weight quickly but did it come back plus more? That has happened to me many, many, many times and not only did I get tired of it, my body did too. Make a commitment to yourself to lose weight because its the right thing to do over a longer period of time and it will stay off.', '0000-00-00 00:00:00', '1218504722', '871043', 'moogiex'),
('38842', '11938', 'I\\\'m sorry you don\\\'t have any answers yet.  I\\\'m glad nothing is wrong but it is horrible not having an answer and still wondering what\\\'s going on,', '0000-00-00 00:00:00', '1218512066', '909010', 'mom2rka'),
('38843', '11928', 'I like this question.  I can\\\'t wait to respond to it.', '0000-00-00 00:00:00', '1218512646', '909010', 'mom2rka'),
('38844', '11903', 'then how do you get rid of fat around your mid section??', '0000-00-00 00:00:00', '1218521639', '808956', 'neec23'),
('38845', '11940', 'I am so glad you are doing so well. Puppies are exciting and great motivation to walk :) I am assuming that Kelsey is doing fine since you figured out why she wasn\\\'t \\\'feeling\\\' well. Is your son still going to the gym with you???\r\nAnyway, have a great day!!!    Patty', '0000-00-00 00:00:00', '1218535743', '889705', 'ollieseh'),
('38846', '11942', 'Hey, its good to see you on the site again! I was wondering where you have been!\r\nI think clothes tell us a story and I think it is a good way to indicate what is happening. However, I find that my clothes also can be deceiving and I can be gaining weight without realizing it.\r\nIt would be good to weigh yourself once or twice a month to get the real picture, but don\\\'t obsess about the numbers - I find it helps me to know if I need to change things so that I continue to lose weight!!\r\nI am glad you have a job now!!! So eating should get easier but way to go on making the beans!!!!!They have lots of fiber and are low in fat (unless you add it).\r\nKeep posting and we will help you however we can!! Have a great day!        Patty', '0000-00-00 00:00:00', '1218536152', '889705', 'ollieseh'),
('38847', '11937', 'I think you are doing the right thing by looking at the big picture!!! If the trend is continuing downward then that is what you need to stay focused on!!\r\nI am glad you\\\'re back!!! You can do this!!!  Patty', '0000-00-00 00:00:00', '1218536392', '889705', 'ollieseh'),
('38848', '11938', 'Sara, I am relieved to know nothing serious is going on!! I am sure it is frustrating to not be losing weight though. Have you sent Dr. K and dietician Esther your meal plan and exercise plan and see what tips they may have for you? I think that it may be helpful to get someone else\\\'s insight into what you are doing and what you could do differently!! Just a suggestion - they are available for us!!!! Anyway, I am glad you are here!!! Thanks for the work you do with the group and for being consistent with your blogging! You help me so I hope I can help you!!!    Patty', '0000-00-00 00:00:00', '1218536674', '889705', 'ollieseh'),
('38850', '11943', 'Wow!!! Way to go! Thanks for sharing about your plateau and your plateau busting!!!! It is great to celebrate your success with you!!! What is your next mini goal??       Patty', '0000-00-00 00:00:00', '1218548520', '889705', 'ollieseh'),
('38851', '11945', 'Happy Birthday!!!!!!It is really hard to fit time in for yourself when the demands come at you from everywhere else!! Can I suggest that you look at a small step at a time. I just read Dr. K\\\'s blog for today and he talks about exercise and fitting it into our schedules - I found it helpful. Just start with something and you will be surprised at how you are able to fit it in!!\r\n\r\nAnyway, have a great day today celebrating you!!!!   Patty', '0000-00-00 00:00:00', '1218548752', '889705', 'ollieseh'),
('38852', '11943', 'My next mini-goal is 175, which will be a loss of a total of 50 pounds.  Thanks for asking!  :D', '0000-00-00 00:00:00', '1218549265', '918022', 'lnstr'),
('38853', '11947', 'Night shifts are really hard on a body! I like your plan of starting with one thing - breakfast and incorporating this! Keep on blogging and let us know what we can do!        Patty', '0000-00-00 00:00:00', '1218550995', '889705', 'ollieseh'),
('38854', '11924', 'It sounds like you did great getting through that hungry time. Sometimes you just have to relax and have down time on the weekend, it\\\'s good for the soul!!', '0000-00-00 00:00:00', '1218551132', '682451', 'CinnamonSpice'),
('38855', '11938', 'Hi Sara, I\\\'m in the same boat where I\\\'m doing great with everything but the scale doesn\\\'t show any change. I know you know I threw my scale away because I got tired of it telling me that I wasn\\\'t doing good enough. \r\n\r\nI was surprised by this time around how my body just wasn\\\'t responding to the same tactics I had used in the past to lose a large amount of weight. I know experts warn that yo-yo dieting will catch up with you eventually but I never thought I was yo-yo-ing. \r\n\r\nI am making changes, they are just slower and they are more long-term. I get frustrated almost every step of the way but I keep coming back to my hubby and y\\\'all for support and I keep going.\r\n\r\nYou ask a valid question about why work your butt off if you don\\\'t see any results? I would venture that you may not see results because you are so close to them. Sometimes when I get up, hubby will comment on how I look skinnier but I don\\\'t see it. When I measure, lo and behold, another inch is gone from someplace jiggly.\r\n\r\nOur brains are our single worst enemies in this journey but they can also keep us going too. It\\\'s hard to stay positive 100% but don\\\'t give up. Even if your scale never moves, you will live a longer, healthier life if you eat good food and exercise.', '0000-00-00 00:00:00', '1218551272', '871043', 'moogiex'),
('38856', '11925', 'You did fantastic working through it! I\\\'m so proud of you for sticking to your calories. You should be really proud of yourself, lots of pats on the back!!!! Coco\\\'s right you have strong willpower and a great determination to see this through. I\\\'m so happy for you and that people noticed, that does make you feel really good!!', '0000-00-00 00:00:00', '1218551328', '682451', 'CinnamonSpice'),
('38857', '11930', 'It\\\'s good to hear from you. That\\\'s so awesome that your continuing to lose weight, yay, all that working must be burning lots of calories, too. I\\\'m glad your going to get a break soon!', '0000-00-00 00:00:00', '1218551448', '682451', 'CinnamonSpice'),
('38858', '11931', 'Your doing great; just keep on eating healthy, getting some exercise and drink lots of water. Try to change the bad habits that got you to this place so you can keep the weight off!!', '0000-00-00 00:00:00', '1218551597', '682451', 'CinnamonSpice'),
('38859', '11935', 'That\\\'s great about your cholesterol. I hope everything else comes out ok, be sure to let us know. You will get through your plateau, hang in there.', '0000-00-00 00:00:00', '1218551676', '682451', 'CinnamonSpice'),
('38860', '11936', 'We missed you, glad your back! I\\\'ve been having my ups and downs too, I wonder why, I thought for the summer I would do better for some reason? I know there is a fall challenge coming up so that should help us!', '0000-00-00 00:00:00', '1218551780', '682451', 'CinnamonSpice'),
('38861', '11937', 'A downward trend means you are on the right track! As long as you don\\\'t give up completely! We missed you and glad your back!!', '0000-00-00 00:00:00', '1218551854', '682451', 'CinnamonSpice'),
('38862', '11945', 'Happy Birthday Danielle! Have a great day!! Karen', '0000-00-00 00:00:00', '1218552009', '319629', 'mamawes'),
('38863', '11938', 'I\\\'m glad everything worked out ok! I\\\'m sorry your having such a hard time, it could be that your metabolism is just working slower now than before when you lost weight. I think every time you have to lose weight that\\\'s already been lost once before it gets harder. If you don\\\'t do this you could gain even more weight-that\\\'s what keeps me going-I don\\\'t want that scale to keep going up! I agree with MOOgie about eating healthier and exercising, I\\\'m doing it for health reasons too, not just for the way I want to look. When I eat healthy I feel so much better, I have more energy and don\\\'t feel so sluggish!! Hang in there and don\\\'t give up!!!', '0000-00-00 00:00:00', '1218552137', '682451', 'CinnamonSpice'),
('38864', '11940', 'Yay a new puppy! Your kids must be so excited too, I can\\\'t wait to see a picture. I like working out in the morning too, I have a lot more energy.', '0000-00-00 00:00:00', '1218552231', '682451', 'CinnamonSpice'),
('38865', '11941', 'That\\\'s great about the walking and the weight loss! How are you losing it? Keep up the great work!!!', '0000-00-00 00:00:00', '1218552278', '682451', 'CinnamonSpice'),
('38866', '11942', 'I\\\'m so glad you came back to let us know how you were doing. Do you have a tape measure? You could take some measurements to compare. That\\\'s great news about the job! I love black beans those are my fave!!!', '0000-00-00 00:00:00', '1218552423', '682451', 'CinnamonSpice'),
('38867', '11943', 'Yay, I\\\'m sooooo happy for you!!!', '0000-00-00 00:00:00', '1218552448', '682451', 'CinnamonSpice'),
('38868', '11945', 'Happy Birthday!! Try starting with just twenty minutes a day to get going, set the time your going to do it. Or take a walk with your family/friends, involve them in your exercise!', '0000-00-00 00:00:00', '1218552534', '682451', 'CinnamonSpice'),
('38869', '11947', 'Small things are a good way to start, work on them and when those become a habit, work on another thing and before you know it you have a whole bunch of new healthy habits!! Keep us posted on how your doing!!', '0000-00-00 00:00:00', '1218552649', '682451', 'CinnamonSpice'),
('38870', '11950', 'Yippee!!!!! Way to go!!!! You are off to great start!!! Keep up the hard work!!        Patty', '0000-00-00 00:00:00', '1218560299', '889705', 'ollieseh'),
('38871', '11951', 'It is hard with little ones but it is worth the effort!! I wish I would have worked at this more consistently when my children were little. I feel like I missed out on some fun activities with them because of how I felt about my weight!! So keep at it you can do it!!!!!!!!         Patty', '0000-00-00 00:00:00', '1218560460', '889705', 'ollieseh'),
('38872', '11945', 'Happy Birthday Danielle! \r\n\r\nI am the same way. I read about people that do 1-2-3 hours a day and I just wonder how they find the time. I am had pressed to find 3 hours a week. LOL \r\n\r\nI am sure you will be able to find time. A while back they even had an article about a 3 minute work out. I will see if I can track it down. :-) \r\n\r\nHope you have a great birthday!', '0000-00-00 00:00:00', '1218563413', '525191', 'atwistedlime'),
('38873', '11945', 'ok so it was 6 minutes ;-)\r\n\r\nThere are several articles like this.\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Sexy+In+6%3A+Get+A+Hot+Body+In+Minutes!&blid=7683\r\n\r\nAlso you might want to check out articles about burning more calories in your everyday life. \r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=4+Ways+To+Burn+More+Calories+All+Day!&blid=10688\r\n\r\nThese have been very helpful to me. Hope they will help you out.', '0000-00-00 00:00:00', '1218563816', '525191', 'atwistedlime'),
('38875', '11940', 'You said she was starting summer school and I thought wow, that\\\'s kind of late, but I guess not if it\\\'s just 2 weeks!  That\\\'s so exciting about the puppy!  And like you said, now you have an excuse to make you walk!  I love walking, especially when it\\\'s nice outside like it\\\'s been lately.  Enjoy the new edition to your family!  ~Sara :o)', '0000-00-00 00:00:00', '1218567261', '712661', 'svanjicki'),
('38876', '11941', 'Wow, 20 pounds in a month is a LOT!  That\\\'s great!  Isn\\\'t it amazing to find out you can do more than you thought you could?  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1218567366', '712661', 'svanjicki'),
('38877', '11942', 'Glad to see you back!  Congrats on the job.  It sounds like you get your exercise walking around all day.  Can\\\'t wait to hear more from you!  ~Sara :o)', '0000-00-00 00:00:00', '1218567569', '712661', 'svanjicki'),
('38878', '11943', 'Woo hoo!  That\\\'s great!  Way to break through that plateau!  ~Sara :o)', '0000-00-00 00:00:00', '1218567955', '712661', 'svanjicki'),
('38879', '11945', 'Happy Birthday!  Just do what you can when you can.  You have to start out slow and work your way up.  Once you get used to a routine, it\\\'ll be no problem!  ~Sara :o)', '0000-00-00 00:00:00', '1218568447', '712661', 'svanjicki'),
('38881', '11943', 'wow well done! i\\\'m celebrating today too!', '0000-00-00 00:00:00', '1218569883', '423966', 'edan'),
('38882', '11953', 'Hey kassy!!', '0000-00-00 00:00:00', '1218570387', '822847', 'CSL-Bailey'),
('38883', '11948', 'I\\\'m glad to see you back!  Don\\\'t pay attention to that scale...weight fluctuates from day to day!  Just see how you feel and how your clothes fit.  Keep truckin\\\' on!  ~Sara :o)', '0000-00-00 00:00:00', '1218571187', '712661', 'svanjicki'),
('38884', '11947', 'Welcome to the site!  It sounds like you\\\'re off on the right foot by starting some goals for yourself.  Start out small and work your way up!  You\\\'ll get the hang of it and it\\\'ll come easier.  ~Sara :o)', '0000-00-00 00:00:00', '1218571236', '712661', 'svanjicki'),
('38885', '11950', 'Wow, that\\\'s awesome!  I\\\'m jealous!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1218571281', '712661', 'svanjicki'),
('38886', '11951', 'If you save the things you enter in the meal tracker, it will make it easier going forward.  Then you can just select the items from you favorites list rather than search for them each time.', '0000-00-00 00:00:00', '1218571806', '274811', 'rebaann'),
('38887', '11950', 'Congratulations! Hope you are feeling terrific!', '0000-00-00 00:00:00', '1218571829', '822847', 'CSL-Bailey'),
('38888', '11950', 'Good for you!!  That\\\'s terrific.', '0000-00-00 00:00:00', '1218571846', '274811', 'rebaann'),
('38889', '11951', 'Yes, it is all worth it!  I\\\'m sure it can be very frustrating trying to juggle all that, but you\\\'ll be happy in the end!  Good job taking a moment to \\\"catch up\\\" and going through with it.  It would\\\'ve been easy to just give up!  ~Sara :o)', '0000-00-00 00:00:00', '1218571850', '712661', 'svanjicki'),
('38890', '11953', 'Happy birthday, Kassy!  That\\\'s so sweet of your friends to do that.  It sounds like you had an absolute blast!  I wouldn\\\'t even worry about all that eating, calories, etc.  Sometimes you just have to let loose a little and enjoy he moment.  Just don\\\'t make it a reoccuring thing!  I\\\'m glad to see you on here...I\\\'ve missed you girl!  ~Sara :o)', '0000-00-00 00:00:00', '1218572050', '712661', 'svanjicki'),
('38891', '11954', 'Congrats on reaching your mini goal.  It always feels so good to set a goal for yourself and reach it.  Go you!', '0000-00-00 00:00:00', '1218572155', '909010', 'mom2rka'),
('38892', '11954', 'Hey there Edan!  That\\\'s super that you lost those 2 pounds and that you\\\'ll be able to get on here more.  30 pounds is awesome!  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1218572200', '712661', 'svanjicki'),
('38895', '11953', 'HI BAILEYYYYYY! :)\r\n\r\nThanks Sara.. you\\\'re always there for me. I haven\\\'t been in touch very well, im so sorry! been really away over the past 2 weeks and yes the birthday week was very spontaneous! I loved it. God really has tons of surprises :)', '0000-00-00 00:00:00', '1218576632', '712924', 'Kasssy'),
('38896', '11949', 'its still up and running :) wow.\r\n\r\nIm having a hard time now sculpting my body as I have inflated back after my long week birthday. Sheesh but then no regrets, just have to get back and stand up to the routine.\r\n\r\nIts tough; i gain weight easily. pfft.', '0000-00-00 00:00:00', '1218576762', '712924', 'Kasssy'),
('38898', '11915', 'Welcome aysanlol!! I\\\'m so glad to meet you. :)  Please keep us posted on your progress.  You will succeed and we are here to help. :)  I feel that we all can relate to your posting.  Having extra weight that we didn\\\'t really want to inherit is disturbing.  The best part of it all is that we have acknowledged our mistake and are making the necessary changes to fix our mistake.  What a blessing!! :)\r\n\r\nWell once again...welcome and be sure to check out the ACCOUNTABILITY BUDDIES GROUP page.  I think you\\\'ll have a lot of fun with us.\r\n\r\nSandy', '0000-00-00 00:00:00', '1218581996', '755095', 'stown'),
('38899', '11916', 'Great job Patty of explaining the website.  Welcome aboard and I hope you find that DIET.COM is all that you hoped it would be!!  Become buddies and do your best to make losing weight a lot of fun.  You can do it!!!\r\n\r\nBe sure to check out the Accountability Buddies Group page CLICK HERE!!! \r\n\r\nSandy :)', '0000-00-00 00:00:00', '1218582463', '755095', 'stown'),
('38900', '11917', 'Have fun reading!! :)  Keep us posted on your progress.  We would love to know if it works for you.\r\n\r\nBe sure to check out the Accountability Buddies Group page CLICK HERE!!! \r\n\r\nSandy', '0000-00-00 00:00:00', '1218582584', '755095', 'stown'),
('38901', '11919', 'Hey Mary!!! Girl I\\\'m hanging in here. Starting a jumpstart to my plan.  You know that never hurst anything Mary. :) \r\n\r\nI took a yoga class in ATLANTA with my best friend and I felt sooooo good afterwards.  It is more work that it appears to be.  \r\n\r\nContinue to have fun!!! (Oh, by the way, I\\\'m a Oct babe also :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1218582793', '755095', 'stown'),
('38902', '11098', 'oh, I wa so happy to read this post!   I cna\\\'t wait to read more! \r\n\r\nhttp://wendydelmo.typepad.com/getting_healthy_together/', '0000-00-00 00:00:00', '1218582818', '954050', 'wendydelmo'),
('38903', '11920', 'Shhh....he might here you. :) \r\nI\\\'m so glad you had a lot of fun Ms. High Maintenance. :)\r\n\r\nThere\\\'s nothing that compares to spending time with a friend. Now that you\\\'ve had such a good time you will have to make sure that you schedule time like this in the future.  Congrats on losing a pound!!!  \r\n\r\nHave a wonderful evening.\r\nSandy', '0000-00-00 00:00:00', '1218583292', '755095', 'stown'),
('38904', '11921', 'And so it will be. ;)  Skinny by next summer and in shorts or a  bikini.  Come to Florida and have fun!!!  I wish I could see you while you are visiting.  That would be so much fun!!!  Oh well...I\\\'m glad you had some fun with the family.  You are always so funny with your comments. :)  \r\n\r\nHave a good day!\r\nSandy', '0000-00-00 00:00:00', '1218583749', '755095', 'stown'),
('38905', '11934', 'Welcome aboard Diana!!!  You will find a wealth of support here.  Buddies you will gain and remember to have fun while losing.  \r\n\r\nBe sure to check out the Accountability Buddies Group page CLICK HERE!!! \r\n\r\nSandy', '0000-00-00 00:00:00', '1218584060', '755095', 'stown'),
('38906', '11935', 'YES!!! Cholesterol is down!! FABULOUS!!!  You are doing an awesome job!! I\\\'m jealous. :) I hope you will soon find out why you\\\'re having the dizzy spells.  Keep us posted. \r\n\r\nYou are an inspiration.\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1218584243', '755095', 'stown'),
('38907', '11936', 'WhooHoo!! You\\\'re back!! ;)\r\nI\\\'m so happy to see you.  Back on track and ready to lose.  Sounds great to me!!  I\\\'ve have kicked off a jump start that should help me get back on the path where I should be.  I\\\'ll see ya around.\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1218584920', '755095', 'stown'),
('38908', '11937', 'Welcome back girl!!! I\\\'ve missed your postings!!!! It\\\'s ok to take a break away.  Some of us end up doing so due to family, job or personal situations.  Just know that when this happens we are cheering for you to return.  I would hope everyone else has the same thoughts.  It should not be negative thoughts but positive ones.\r\n\r\nAnyway, jump right back on board and have fun while losing.\r\n\r\nHave a great evening.\r\nSandy :)', '0000-00-00 00:00:00', '1218585144', '755095', 'stown'),
('38909', '11938', 'Sara, my dear.  I\\\'m so glad for the \\\"no news, good news\\\" :)  I really hope that you will be able to push ahead and continue to strive towards your goal.  Sometimes we may not want to admit it to ourselves but if we were to really take a good look at what we have been eating we will find out that there were plenty of items eaten or that we did drink that helped to contribute to our gain or \\\"stand still\\\".  \r\n\r\nI\\\'ve had to look into that mirror and that\\\'s why I\\\'ve started my \\\"JUMPSTART PLAN\\\".  Create your own plan and make it fun.  You and I can do it Sara!! We\\\'ve been on this ship together and we are not going to drown. :)  No backing out now and don\\\'t you claim anything that doesn\\\'t have a name attached to it.  YOU ROCK!!!\r\n\r\nKeep up the good work,\r\nSandy :)', '0000-00-00 00:00:00', '1218585750', '755095', 'stown'),
('38910', '11940', 'Congrats on the new addition to the family!! :) I\\\'m sure you all will have a lot of fun getting to know the lab.  Do you have a name?  Be sure to tell us more and I can\\\'t wait to see the pictures.  Oh how exciting!! You\\\'ll have so much fun walking. I love the outdoors.\r\n\r\nHave a wonderful evening,\r\nSandy :)', '0000-00-00 00:00:00', '1218586006', '755095', 'stown'),
('38911', '11941', 'WAY TO GO Linda!!!!  You rock!!! :)\r\nKeep us posted on your progress.  What do you feel has contributed to your success thus far?  I\\\'m happy for you.  It makes it that much more rewarding when we can not only see but feel our accomplishments.  \r\n\r\nBe sure to check out the Accountability Buddies Group page CLICK HERE!!! \r\n\r\nHave a great evening.\r\nSandy :)', '0000-00-00 00:00:00', '1218586130', '755095', 'stown'),
('38912', '11942', 'Greetings cjane87!! I\\\'m so happy you are back blogging your progress.  It\\\'s good to know that the job situation is clearing up.  Your menu sounds as if you have probably lost many pounds.  Especially considering your portions.  Have you thougth of measurements to see if you are losing inches?  This could be the case.\r\n\r\nAnyway, It\\\'s good hearing from you.  Take care and blog again. :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1218586563', '755095', 'stown'),
('38913', '11943', 'Yeah baby!! :)  Bring on more loss!!  You rock!!!!!!!!  \r\n\r\nI\\\'m happy for you,\r\nSandy', '0000-00-00 00:00:00', '1218586797', '755095', 'stown'),
('38914', '11945', 'Danielle, HAPPY BIRTHDAY!!!!  I hope you have enjoyed your day.  Remember to make the time for yourself.  It will payoff in the end.  20 minutes of workout and maybe 3 times a week for starters. :)\r\n\r\nHave fun and keep us posted on your progress.\r\nSandy :)', '0000-00-00 00:00:00', '1218587532', '755095', 'stown'),
('38915', '11947', 'You\\\'re thinking like a weight-loss pro!! :)  You are on your way.  Stay positive and know that we are here to help each other.  Together we will acheive!!!!  Keep us posted on your progress.  I too have to make sure I stick to a healthy breakfast.\r\n\r\nBe sure to check out the Accountability Buddies Group page CLICK HERE!!! \r\nWe have a lot of fun helping each other reach our goals.\r\n\r\nSee ya around,\r\nSandy :)', '0000-00-00 00:00:00', '1218587699', '755095', 'stown'),
('38916', '11937', 'I\\\'ve been gone for awhile, too, so we can be back on track together!  Here to making the end of the summer a great one.', '0000-00-00 00:00:00', '1218588030', '274811', 'rebaann'),
('38917', '11948', 'Welcome back my dear!!  I see you are definitely \\\"chilin\\\". :) Conitnue to have fun while walking.  It feels so good, doesn\\\' it? Well thanks for bringing us up-to-date on your progress.  Hard work is very rewarding.\r\n\r\n\r\nBe sure to check out the Accountability Buddies Group page CLICK HERE!!! \r\n\r\nHave a great evening!!\r\nSandy', '0000-00-00 00:00:00', '1218588212', '755095', 'stown'),
('38918', '11949', 'Hey Sara!!! I hope all is well with you.  Summer is almost up.  Are you ready for it to end?\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1218588310', '755095', 'stown'),
('38919', '11950', 'Prettylexie89 ...I\\\'m happy for YOU!!!!!!!  Keep up the great work.\r\nSandy:)', '0000-00-00 00:00:00', '1218588375', '755095', 'stown'),
('38920', '11951', 'Oh Karla, I can only imagine how challenging it was to enter your food and exercise with the two little ones pulling at you.  CONGRATS on getting it done. :) It definitely helps to know that it is logged and that you\\\'ve accounted for your intake.\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1218588492', '755095', 'stown'),
('38921', '11937', 'END OF SUMMER!!!!!WAAAAAHHHH!!!!!lol! Can\\\'t believe it!', '0000-00-00 00:00:00', '1218588578', '833705', 'YummyMommy'),
('38922', '11953', 'Great work Kassy!!! You look fantastic!! HAPPY B-DAY!!!  May you be blessed with many, many more.\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1218588638', '755095', 'stown'),
('38924', '11954', 'Oh Edan!!! Great work!!  I\\\'m so happy for you.  You are making a big difference. I hope that you continue to have much success.  I\\\'m coming right behind you. :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1218588793', '755095', 'stown'),
('38925', '11956', 'You\\\'ve got it!! Good luck and I hope you will be able to find a more economical selection than what may be listed in your shopping list.  You can do it!!!!  Remember we are here for each other and I\\\'ll be cheering you on.  Have fun and here\\\'s to reaching your goal.\r\n\r\nBe sure to check out the Accountability Buddies Group page CLICK HERE!!! \r\n\r\nSandy :)', '0000-00-00 00:00:00', '1218588923', '755095', 'stown'),
('38926', '11958', 'Oh yeah baby...and it isn\\\'t a good feeling.  It is so funny to hear men complain of aches and they can never know how much a woman has ached for YEARS!!!  They complain of a headache or pain in their legs after a workout and I\\\'m think to my self...You should thank God for your blessings and pamper the special woman in your life.   ;)\r\n\r\nHope you get to feeling better soon.\r\nSandy', '0000-00-00 00:00:00', '1218589076', '755095', 'stown'),
('38927', '11960', 'You are definitely no what my dear. :)  I don\\\'t know what it takes to surf but I can tell that you do.  I hope that you will be able to lose what it will take to give you that \\\"edge\\\" on surfing.  I have faith in you.  Have fun Kassy!! \r\n\r\nSandy :)', '0000-00-00 00:00:00', '1218589186', '755095', 'stown'),
('38928', '11962', 'WELCOME ABOARD!!!  I hope you find all of the support you need to help you reach your goals.  YOU CAN DO IT!!! Smile and enjoy this wonderful journey to looking and feeling your best.  I\\\'m happy you found your way here to DIET.COM.\r\n\r\nKeep us posted on your progress.\r\nSandy :)', '0000-00-00 00:00:00', '1218589287', '755095', 'stown'),
('38929', '11956', 'You can do it!!! You just have to be REALLY ready!!! Sounds like you are! We\\\'re all here for you, whatever you are going through, good or bad, we\\\'ll be here!!!', '0000-00-00 00:00:00', '1218589638', '833705', 'YummyMommy'),
('38930', '11954', 'YAY to you!!! You\\\'re doing it!!!', '0000-00-00 00:00:00', '1218589744', '833705', 'YummyMommy'),
('38931', '11956', 'Welcome to the site!  It sounds like you are on the right track with your plans.  Take the time to sit down and make small, attainable goals that will help you reach your overall goals.  You\\\'ll find everything you need here from advice, to support, to just someone to vent to!  Good luck on your weight loss journey!  ~Sara :o)', '0000-00-00 00:00:00', '1218593685', '712661', 'svanjicki'),
('38932', '11957', 'It sounds like you\\\'re starting to get back on track, Sandy! It was nice getting to chat with you and the doc tonight!  I know we can totally do this together and I\\\'m glad we can help one another out!  I\\\'m headed to the store tomorrow to pick me up some meal replacement stuff.  I\\\'ll make a plan this week and we can share information! ~Sara :o)', '0000-00-00 00:00:00', '1218593845', '712661', 'svanjicki'),
('38933', '11958', 'Haha I like that, Sandy! I can feel where you\\\'re coming from because my cramps get pretty bad.  In fact, I\\\'m currently experiencing my tom. Yuck!', '0000-00-00 00:00:00', '1218593925', '712661', 'svanjicki'),
('38934', '11960', 'Surfing sounds like a lot of fun and I\\\'m sure it takes a lot of strength and balance. You\\\'ve been doing it for awhile now and it sounds like you\\\'re doing great! Just keep working at it, Kas.  I know you\\\'ll get there!  ~Sara :o)', '0000-00-00 00:00:00', '1218594248', '712661', 'svanjicki'),
('38935', '11961', 'Yaaa!  Congrats, girls!  Sorry I kind of slacked on the challenge.  It\\\'s something I\\\'m definitely working on.  ~Sara :o)', '0000-00-00 00:00:00', '1218594395', '712661', 'svanjicki'),
('38936', '11962', 'Welcome!  If you stick to the site and participate, you\\\'ll find it has lots of useful tools!  The people are WONDERFUL, too!  Glad to see a new member!  Good luck on your weight loss journey!  ~Sara :o)', '0000-00-00 00:00:00', '1218594542', '712661', 'svanjicki'),
('38937', '11963', 'Old habits die hard, that\\\'s for sure!  Most of my bad habits have come back and it sucks!  It\\\'s so annoying because we know what we\\\'re doing, but we can\\\'t help it!  Why do we do this to ourselves?  The good thing is, we have the power to turn it around and I know we can!  Let\\\'s do this, girly!  ~Sara :o)', '0000-00-00 00:00:00', '1218594697', '712661', 'svanjicki'),
('38938', '11960', 'Sigh. There\\\'s tons of work to do! that\\\'s for sure! :x', '0000-00-00 00:00:00', '1218625296', '712924', 'Kasssy'),
('38939', '11953', 'Hope sure do too, Sandy! Hugs.\r\nI just really look wide not slender with curves. hmm.\r\n\r\nNeeds. to . sculpt!', '0000-00-00 00:00:00', '1218625525', '712924', 'Kasssy'),
('38940', '11963', 'I have been thinking about old habits and such too!! It kinda crept up on me on the weekend. I was able to avert any real damage, but the feelings and the cravings seemed to come from nowhere. It really shook me up. However, maybe I needed it to show me that this really is for life, not just for now. I think you are right when you say that working out definitely helps to keep me on track!! I too believe it is a key to controling my cravings and my emotional eating.\r\nYou have learned something very important to your health and so you can incorporate what you have learned into your lifestyle!!! You can do this!!!   Patty', '0000-00-00 00:00:00', '1218627483', '889705', 'ollieseh'),
('38941', '11964', 'You are right - you have the choice, you have the power and you can do this!!! Just make sure you are setting realistic goals that you can maintain for your lifestyle. If you can\\\'t workout everyday, then try 3 or 4 days and work a little longer or harder. I know that for me I cannot fit in everyday workouts. However, I do fit 3 days of cardio and strength training for longer periods and then I fit in a double cardio day once a week when it fits and an exercise class when it fits in. I did start with 3 days only and then when that was a habit I added extra time. I decided that whatever I did it needed to be something I could see myself doing for the rest of my life!!! \r\nYou can do this!!! I hope you have a great workout and a great day!!!!          Patty', '0000-00-00 00:00:00', '1218627830', '889705', 'ollieseh'),
('38942', '11965', 'If work is a problem for you take something with you that you can munch on and not feel bad about! I like to take clementines or celery and hummus or roasted soy nuts (they take care of my salty cravings). Keep it up!!        Patty', '0000-00-00 00:00:00', '1218629143', '889705', 'ollieseh'),
('38943', '11967', 'Congratulations!!!!\r\nI bet you are walking on the clouds and you should be.\r\ngreat work!\r\n\r\nKarla', '0000-00-00 00:00:00', '1218632393', '953590', 'klemak'),
('38944', '11964', 'Hey - you may have had a small relapse but YOU recognized it AND you are taking action. Great work!!\r\n\r\nKarla', '0000-00-00 00:00:00', '1218633236', '953590', 'klemak'),
('38945', '11965', 'Thanks for keeping us posted cjane! We\\\'re down to hear anything you want to keep us in the loop on!', '0000-00-00 00:00:00', '1218634571', '822847', 'CSL-Bailey'),
('38946', '11961', 'Congratulations to both of the winners!', '0000-00-00 00:00:00', '1218635751', '822847', 'CSL-Bailey'),
('38947', '11974', 'I\\\'ve been wondering where you have been. I am glad to know you will be getting internet soon!! The elliptical is definitely a workout if you push it. Have you tried setting it on random so that it increases and decreases the resistance automatically? I do that and find I work so much harder than if I try to push myself!!!\r\nKeep it up, you can do it!!!!       Patty', '0000-00-00 00:00:00', '1218644205', '889705', 'ollieseh'),
('38948', '11715', 'MAIA!! how do i get in touch with you whats your email or ym/msn? :)', '0000-00-00 00:00:00', '1218644307', '712924', 'Kasssy'),
('38949', '11978', 'I heard on the news (while I was working out at the gym this morning)that 50% of overweight people have good health and normal BP and cholesterol. It was basically the same report from your link. Intersting....and yes I understand how you feel vindicated. I too have been healthy and have great BP and cholesterol. \r\nHowever, I do feel better - more energy, etc. when I lose weight so I am still in it for the long haul :)           \r\nI hope your day goes better than it started!!\r\n\r\nPatty', '0000-00-00 00:00:00', '1218647090', '889705', 'ollieseh'),
('38950', '11973', 'I am glad you have seen the doctor! You can do this!!! We\\\'re here for you to keep you on track! Let us know how you do!!      Patty', '0000-00-00 00:00:00', '1218648626', '889705', 'ollieseh'),
('38951', '11972', 'You know I only track my calories but I keep everything healthy and do not track my fat or carbs. So I don\\\'t add extra fat (butter or oil) to veggies, I use lean meats and lots of fish. I eat only whole grains and whole grain breads that have lower calorie counts, but I don\\\'t track the fat and carb counts. I just don\\\'t have time. I feel that if I am eating whole healthy foods and watch my portions and calories then I am fine. I do keep track of fiber too because I was finding that I was avoiding whole grains cause of their calorie count and I thought that having lots of fruits and veggies would compensate - but I have found that my body needs the whole grains so I track my fiber count too and my body is much happier :) Have you tried posting your daily food intake on the rate my plate board for dietician Esther to look at? She could give you good tips about what you are eating and what you should change.\r\nI think you are off to a great start!!!! Hang in there you can do it!!!!      Patty', '0000-00-00 00:00:00', '1218648979', '889705', 'ollieseh'),
('38952', '11978', 'This is a funny article because my doctor and I had a conversation the other day that the more weight I loss the more problems I have been having. My vitamin levels are off and never were before. My hormone levels have also decided to go wacko even though time and time again doctors say that losing weight is supposed to DECREASE problems with PCOS and mine have increased gradually with each pound I have lost. My doctor and I are still discussing causes and hoping that is not actually because I am losing weight. I want to continue to lose weight but if that means hormone suppliments and taking pills that is just not going to happen.', '0000-00-00 00:00:00', '1218653235', '525191', 'atwistedlime'),
('38953', '11979', 'Yahoo!!! Yippee!!!! Way to go!!!!!!!!!!   Patty', '0000-00-00 00:00:00', '1218653743', '889705', 'ollieseh'),
('38954', '11981', 'Hang in there Leslie - this too shall pass!! (Don\\\'t you hate cliches - sorry!)  Can\\\'t wait until you are able to be around more!!!        Patty', '0000-00-00 00:00:00', '1218653865', '889705', 'ollieseh'),
('38955', '11969', 'You are doing awesome!!! Keep it up!!!     Patty', '0000-00-00 00:00:00', '1218654579', '889705', 'ollieseh'),
('38956', '11973', 'Thanks, I have a question for you. Is all candy bad for you? I like M & M\\\'s and twix. I have some sometimes for a snack while at work.', '0000-00-00 00:00:00', '1218655588', '892293', 'rgriffin@denitech.com'),
('38957', '11648', 'Judy, great to see you blogging here!', '0000-00-00 00:00:00', '1218657565', '954288', 'karenph'),
('38958', '11980', 'I wish I could be where you are at. Pregnancy changes your body somewhat, and mine changed a lot more and stayed that way for 13 years now.\r\nDon\\\'t just hope, work at it, and I am sure your muscles will be toned up in no time. You have no weight to lose so you are a step ahead of most of us.', '0000-00-00 00:00:00', '1218663949', '289398', 'rmanley5'),
('38959', '11982', 'Way to go! I am so proud of you for losing another pound and for getting back to healthy eating! Do you know why you can\\\'t get back to exercising? Sometimes knowing the why helps to overcome the issue - just my 2 cents!! Anyway, I think its awesome that you have lost another pound!!! Yippee!!!!   Patty', '0000-00-00 00:00:00', '1218668990', '889705', 'ollieseh'),
('38960', '11971', 'If you are breastfeeding I would definitely check with your doctor on a good eating plan to help you! I would say don\\\'t do anything too drastic right now, just choose helathy foods and take that beautiful baby for a walk to show him/her off! (Sorry I think its a boy, but not sure) Enjoy this time cause it does go by soooooo quickly!!!   Patty', '0000-00-00 00:00:00', '1218669286', '889705', 'ollieseh'),
('38961', '11978', 'I hear ya Patty, I\\\'m exercising and eating right because its the healthy, long-term thing to do. I\\\'m hoping that my hormones will get back into whack the more fat I lose as right now. Like Leslie, I don\\\'t want to take hormone supplements but for me, my problems seem to get better with more fat down. I hope they figure out something for you Leslie as hormones just are a mess of a mess!', '0000-00-00 00:00:00', '1218669923', '871043', 'moogiex'),
('38962', '11964', 'I know exactly how you feel.  It\\\'s always hard to get back into the swing of things once you\\\'ve been off from it for awhile.  But, once you get started up again, I know you\\\'ll be able to stick with it! Maye you needed a little time off anyway.  Like you said, YOU have the power to get it started up again!  ~Sara :o)', '0000-00-00 00:00:00', '1218673243', '712661', 'svanjicki'),
('38963', '11965', 'I agree that you can still have the things you like, just in moderation.  I\\\'ve beey buying some Eady\\\'s slow churned ice cream.  It tastes like normal ice cream, just with less calories and fat.  The key is to not eat more because of this!  Those green tea peanut candies sound interesting!  Good to hear from you!  ~Sara :o)', '0000-00-00 00:00:00', '1218673443', '712661', 'svanjicki'),
('38964', '11966', 'Losing any amount of weight is hard, but those last pounds can taunt you!  I think you have the right idea...switching it up is the key! Swimming and hip hop classes sound like so much fun!  You can also purchase some dance DVDs. I got some pretty good ones cheap on amazon.com. You\\\'ll get there Kassy dear!  ~Sara :o)', '0000-00-00 00:00:00', '1218673625', '712661', 'svanjicki'),
('38965', '11967', 'Way to go, Patty!  I love to read about all your accomplishments because they give me hope!  These are really life-changing things! ~Sara :o)', '0000-00-00 00:00:00', '1218673751', '712661', 'svanjicki'),
('38966', '11968', 'Ooo that\\\'s a tough choice.  I\\\'ve actually never had creme brulee but it sounds good! Which did you choose?  ~Sara :o)', '0000-00-00 00:00:00', '1218673861', '712661', 'svanjicki'),
('38967', '11969', 'Great job!  I mowed the lawn yesterday myself.  The temperature was cooler than usual, but I still worked up a sweat.  Did you track it on the exercise tracker?  It\\\'s almost 600 calories if I remember correctly.  Hope you have fun on your trip!  ~Sara :o)', '0000-00-00 00:00:00', '1218673954', '712661', 'svanjicki'),
('38968', '11978', 'You know if all our hormone problems would go away what excuse would we have........ :) LOL!!! There is always an upside if you look :)     Patty', '0000-00-00 00:00:00', '1218674000', '889705', 'ollieseh'),
('38969', '11970', 'I haven\\\'t exactly been on track myself lately Judy.  My exercise hasn\\\'t been bad, but I need to work on my food.  Dr. Kushner had suggested a meal replacement plan, so I\\\'ll be starting that up on Monday.  I\\\'m actually looking forward to it!  I\\\'m glad to hear you\\\'re starting to feel better!  ~Sara :o)', '0000-00-00 00:00:00', '1218674073', '712661', 'svanjicki'),
('38970', '11971', 'Awe, how cute!  I\\\'m sure it\\\'s hard to find time to do ANYTHING with a 1 month old.  Maybe you can try some light workout DVDs to do at home.  I agree with Patty, though.  Check with your doctor first!  ~Sara :o)', '0000-00-00 00:00:00', '1218674187', '712661', 'svanjicki'),
('38971', '11973', 'You know we should never deprive ourselves of occassional treats - but that is occassional and they should be planned for and limited. Make sure you measure out the amount for the calories you are willing to use. For me I find that by limiting my favorite treats I don\\\'t crave them so much. It takes a little time, but it does work!! You can do this - keep the faith!!!!!!      Patty', '0000-00-00 00:00:00', '1218674204', '889705', 'ollieseh'),
('38972', '11972', 'I think watching calories is the main thing, but also make sure you\\\'re not consuming TOO many carbs and fat.  Sometimes things that are low in calories are high in fat!  I wouldn\\\'t take the time to track it necessarily, but just pay attention to food labels.  I know people seem to think carbs are the answer nowadays, but our bodies need carbs!  Sometimes I think people don\\\'t realize how many carbs they consume. ~Sara :o)', '0000-00-00 00:00:00', '1218674385', '712661', 'svanjicki'),
('38973', '11973', 'Let us know how that goes.  I\\\'m thinking of doing something like that to \\\"cleanse\\\" my system.  Like Patty said, limit your intake of those chocolates.  NEVER deprive yourself, but watch your intake!  ~Sara :o)', '0000-00-00 00:00:00', '1218674493', '712661', 'svanjicki'),
('38974', '11953', 'Happy B-day and we miss you! You look great on that board, go girl!!!', '0000-00-00 00:00:00', '1218674683', '682451', 'CinnamonSpice'),
('38975', '11954', 'Woohoo!! Your doing so awesome!!! It is a big achievement, you should be very proud, happy dance!! Yay for the boring job being over and for the new laptop.', '0000-00-00 00:00:00', '1218674799', '682451', 'CinnamonSpice'),
('38976', '11974', 'That elliptiKILL is killer!  Sometimes I dread doing it, but sometimes I make myself anyway.  I hope you\\\'re able to get internet access soon.  I\\\'ve missed you! Okay, it\\\'s been awhile, but you asked for it.  Here are my cosas bonitas:\r\n\r\n1) I put some more border up in my house today and am almost finished (I ran out and need to buy more).  It looks much better!\r\n\r\n2) I had the day off from work and got to sleep in a bit!  I also got to go to bed a little later last night.\r\n\r\n3) I went to the movies with my hubby to see Dark Knight.  We had the whole theater to ourselves!  It was kind of nice!\r\n\r\nOh yeah...I\\\'ve started playing badminton again.  My husband and I played Monday night and had so much fun!  It\\\'s getting darker earlier though, so we didn\\\'t get to play as much. ~Sara :o)', '0000-00-00 00:00:00', '1218674803', '712661', 'svanjicki'),
('38977', '11956', 'That\\\'s so great that your preparing ahead of time. Take it one day at a time. Come on here when your having a hard time or need help with anything. Were here for you, good luck and keep us posted on how your doing!', '0000-00-00 00:00:00', '1218674864', '682451', 'CinnamonSpice'),
('38978', '11976', 'Welcome back!  I don\\\'t think I was around when you were here because you don\\\'t look familliar.  When were you on diet.com?  Either way, I\\\'m glad you\\\'re back.  This site is so wonderful!  I hope you get your plan worked out.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1218674888', '712661', 'svanjicki'),
('38979', '11957', 'You had a great day, I\\\'m glad you were able to get your walk in, it must be really hot in Florida right now. Have a good week and as always your inspiring me- I could use a jumpstart too!!', '0000-00-00 00:00:00', '1218675006', '682451', 'CinnamonSpice'),
('38980', '11977', 'You might be able to look it up online.  Go to yahoo or google and search under the name of it.  If you can\\\'t find it there, you might be able to get it on eBay.  Hope that helps!  ~Sara :o)', '0000-00-00 00:00:00', '1218675044', '712661', 'svanjicki'),
('38981', '11962', 'Welcome to the site and I hope you\\\'ll share some more info. about yourself. What changes are you making and how have you been doing so far?', '0000-00-00 00:00:00', '1218675069', '682451', 'CinnamonSpice'),
('38982', '11963', 'Old habits do not die easily!! Just when you think you\\\'ve got them nipped they come back and bite! I have to constantly keep on it or else I slip back so easily. As long as you don\\\'t give up-keep on doing the best you can!', '0000-00-00 00:00:00', '1218675208', '682451', 'CinnamonSpice'),
('38983', '11964', 'You have a great attitude and as long as you don\\\'t give up your going to be fine. We all have slip ups but it\\\'s what we do with ourselves afterward that\\\'s important. You sound very strong and determined!!', '0000-00-00 00:00:00', '1218675333', '682451', 'CinnamonSpice'),
('38984', '11978', 'I\\\'m sorry you\\\'re having a crazy day...especially before your mini-vacation.  Where are you going?  That\\\'s usually how it goes for me before I go somewhere.  After tomorrow I\\\'m going to Nashville for the weekend to see a Raiders vs. Titans game and do some shopping.  I hope you enjoy your vacation!  I\\\'m off to check out that article!  ~Sara :o)', '0000-00-00 00:00:00', '1218675378', '712661', 'svanjicki'),
('38985', '11979', '4 pounds is awesome!  Congrats!  Just keep going and don\\\'t give up no matter what! ~Sara :o)', '0000-00-00 00:00:00', '1218675426', '712661', 'svanjicki'),
('38986', '11965', 'You didn\\\'t do too bad, you kept your portions down! We love to hear from you and how your doing. Touching base here can help keep your mind in the game and give you motivation!!', '0000-00-00 00:00:00', '1218675501', '682451', 'CinnamonSpice'),
('38987', '11967', 'You are so awesome!! You have made so many great changes to your lifestyle, your such an inspiration for all of us! I am so proud of you-were going to be needing some more pictures soon to see how great you look! You deserve all of these changes you have worked so hard for them!!', '0000-00-00 00:00:00', '1218675683', '682451', 'CinnamonSpice'),
('38988', '11980', 'I know people say to not obsess about a certain number (weight), but I think the same would go for measurements.  To me, that\\\'s even harder to contol and maintain. If you\\\'ve had a baby, that definitely changes your body.  It doesn\\\'t mean you can\\\'t look good again, but it might be hard to get back to the way you were.  \r\n\r\nI know it\\\'s easy for me to say, but I wouldn\\\'t worry about those measurements.  Pay attention to how you look and feel...don\\\'t concentrate on numbers. It sounds like you look great just the way you are!  I\\\'d KILL for those measurements, girl!  ~Sara :o)', '0000-00-00 00:00:00', '1218675690', '712661', 'svanjicki'),
('38989', '11968', 'Sounds so yummy, I hope you enjoyed yourself. The creme brulee sounds really good! which one did you chose and how was it?', '0000-00-00 00:00:00', '1218675736', '682451', 'CinnamonSpice'),
('38990', '11981', 'Yeah, I can\\\'t wait to see more of you and I bet you\\\'ll be glad when you can relax more.  Welcome again to all the new members!  ~Sara :o)', '0000-00-00 00:00:00', '1218675751', '712661', 'svanjicki'),
('38991', '11969', 'That\\\'s great! Have a safe trip!', '0000-00-00 00:00:00', '1218675793', '682451', 'CinnamonSpice'),
('38992', '11970', 'I\\\'m glad your feeling better! We miss you on here.', '0000-00-00 00:00:00', '1218675853', '682451', 'CinnamonSpice'),
('38993', '11982', 'Yaaa!  A pound is great!  That\\\'s funny about your co-worker.  I had a co-worker that was the same way.  He ate soooo much junk food and if I even had something that was a \\\"lighter\\\" version than the original, he refused to eat it.  He wanted the real thing!\r\n\r\nNow, I have a co-worker that barely eats, and when she does, it\\\'s all super-healthy.  It\\\'s kind of annoying!  She\\\'s lost a bunch of weight (too much) and is a bit obsessive about it.  All she ever eats is PB sandwhiches, yogurt, and bananas.  It\\\'s like if she eats anything outside that, she acts like she\\\'s going to gain 20 pounds!  It\\\'s funny how people vary so much!  ~Sara :o)', '0000-00-00 00:00:00', '1218675962', '712661', 'svanjicki'),
('38994', '11971', 'congrats on your baby, how sweet! The fact that your on here is great and means that you want to make some changes. Start slowly by working on one or two bad habits at a time. Check with your DR. about when you can start exercising. Even twenty minutes a day to start will help, you can strap your baby in a stroller and go for a walk or do an exercise dvd. Keep us posted on how your doing and if you need any help.', '0000-00-00 00:00:00', '1218676005', '682451', 'CinnamonSpice'),
('38995', '11973', 'Veggies, chicken and fruits sound yummy. I agree with the above answers-count it in your calories and you should be fine. I know if I deprive myself too much I usually end up overeating. Keep me posted on how your doing!', '0000-00-00 00:00:00', '1218676169', '682451', 'CinnamonSpice'),
('38996', '11976', 'I remember you from before, you have a new picture. What kind of diet plan are you following, tell us more! I\\\'m glad your back!', '0000-00-00 00:00:00', '1218676288', '682451', 'CinnamonSpice'),
('38997', '11979', 'That\\\'s great!! I\\\'m so happy for you.', '0000-00-00 00:00:00', '1218676382', '682451', 'CinnamonSpice'),
('38998', '11978', 'My Dad is always telling me I must be healthy because of all the veggies and bean burgers I eat!!! I was so glad to read this, so far I haven\\\'t had any medical problems except for food allergies. Have a great mini-vacation!!!', '0000-00-00 00:00:00', '1218676504', '682451', 'CinnamonSpice'),
('38999', '11981', 'The week\\\'s almost over, hang in there! We miss you and it is great that we have so many new faces here!!!', '0000-00-00 00:00:00', '1218676567', '682451', 'CinnamonSpice'),
('39000', '11982', 'Thats good news! I\\\'m glad to hear your getting back on track, the exercise will come, maybe you just need a break!?', '0000-00-00 00:00:00', '1218676700', '682451', 'CinnamonSpice'),
('39001', '11968', 'I had the cheesecake, which was really airy and had no crust, so I think it was ok.  I had a bite of my friend\\\'s brulee since I love them.', '0000-00-00 00:00:00', '1218676726', '274811', 'rebaann'),
('39002', '11983', 'Grandmas are so funny.  They always want to poke you full of food whether you want it or not!  I know my grandma did the same thing.  In fact, she gave my husband and I a piece of her yummy cake Sunday.  It was sooo good!  How are grandmas such good cooks?  ~Sara :o)', '0000-00-00 00:00:00', '1218679228', '712661', 'svanjicki'),
('39003', '11981', 'Awww i miss you diss much (                         ) and more.\r\nWill get your prize mailed out to ya on Friday.  \r\nHope Your work will be good to you the rest of this week and the rest to come.', '0000-00-00 00:00:00', '1218679611', '894011', 'cocoroco'),
('39004', '11978', 'THanks for the article.  I have been thinking about this too.\r\nHave a wonderful vacation', '0000-00-00 00:00:00', '1218679837', '894011', 'cocoroco'),
('39005', '11968', 'hmmmmmmm did someone say cheesecake.   \\\\Sounds like a nice place to eat.  \r\nI have missed you on here.  Glad your getting active again.\r\nHows things going?', '0000-00-00 00:00:00', '1218680230', '894011', 'cocoroco'),
('39006', '11967', 'You are just awesome in my book.  Keep up all the good work.', '0000-00-00 00:00:00', '1218680371', '894011', 'cocoroco'),
('39007', '11971', 'Unfortunately, I haven\\\'t noticed it ever getting easier!  This is when you can hopefully instill some good habits.  Building a foundation of taking care of you and your kids is the best habit, and this is a great first step.\r\n\r\nEnjoy your kiddo.  They grow up faster than you think.  \r\n\r\nSophie', '0000-00-00 00:00:00', '1218680406', '840206', 'Sophie Hatter'),
('39008', '11964', 'Yes we do all have these times.  I wont allow myself to miss two days in a row of excercise cause i know how easy it is to get out of habit.\r\nIt might feel like your making yourself do something you dont want the first couple of days but when you get back at it you will feel right about it and i know you\\\'ll be back in the swing again.  You\\\'ll feel so good you wont want to quit again.  Just picture yourself where you want to be and work towards that goal you can do this.', '0000-00-00 00:00:00', '1218680656', '894011', 'cocoroco'),
('39009', '457', 'A study in the journal Neurology described the cases of 27 women and five men who developed the condition, Wernicke encephalopathy, after bariatric surgery. Obesity is a growing problem in the United States and other rich countries, and the popularity of weight-loss surgery has been increasing steadily. About 170,000 people had the procedure in the United States in 2005, a tenfold rise from the early 1990s. A study last week found that use of the surgery tripled among US adolescents from 2000 to 2003.\r\n---------------------------\r\nanupacraig\r\n\r\n\r\nAlcoholism Treatment', '0000-00-00 00:00:00', '1218695136', '954509', 'anupacraig'),
('39010', '11983', 'You know what?...life happens and our eating needs to be part of our life, not a rigid regime that we try to adhere to. Don\\\'t worry about it!!! You did what you could in that situation! Just remember to get back at it and try to make those extra calories fit into your lifestyle. There are lots of times when I travel for work that I am not in control of what I eat, but I have been successful in incorporating those situations into my lifestyle. Just because one meal is a \\\'bomb\\\' doesn\\\'t mean the day is wasted!! You did well and you will continue to do well because you are motivated and want to be healthy!! Let yourself off the hook - I think you made a wise decision to visit at another time of day other than a meal time!!! See, you have learned and already made accomodations for the next visit!! So in reality your visit was a success - hooray for you!!!!!!!      Patty', '0000-00-00 00:00:00', '1218709153', '889705', 'ollieseh'),
('39011', '11984', 'Sophie, you really sound like you need to have a break - I think the idea of sleeping for 2 days when you don\\\'t have to get up with an alarm is a great start!! I know what you mean about wanting the merry go round to stop and only getting things 75% done - it is discouraging and actually makes you more tired!!! I really hope you have a great weekend and relax. Relaxation is a large part of giving our bodies what they need - they need healthy food, exercise and rest!!! Take care of yourself and have a great weekend!       Patty', '0000-00-00 00:00:00', '1218709897', '889705', 'ollieseh'),
('39012', '11985', 'I really admire you for making homemade tortillas - I would never tackle it, but perhaps I should try!!! The gym will definitely help - when do you go back to university?     Patty', '0000-00-00 00:00:00', '1218711099', '889705', 'ollieseh'),
('39013', '11976', 'I don\\\'t remember you either, but welcome back!! I agree with CinnamonSpice - tell us more!!   Patty', '0000-00-00 00:00:00', '1218711255', '889705', 'ollieseh'),
('39014', '11986', 'What a sweet story! How lovely of you to pay it forward.The person behind you must of been happily surprised!! You do that everyday here too, with all of your kind comments and motivation. I know that just little things like that can make me happy too and change my whole outlook. You went to the gym twice? That rocks!!! Good question!!??? I\\\'m not sure what I\\\'m doing??? But now I\\\'m thinking...', '0000-00-00 00:00:00', '1218722154', '682451', 'CinnamonSpice'),
('39015', '11985', 'Homemade tortillas sound yummy! I just saw Bobby Flay on the food network making PUffy tacos? I had never heard of them before but they looked so delicious!! I am finding inspiration in the olympic athletes too, they are amazing!! I try to trick myself too-when I\\\'m in the kitchen looking for something-anything to eat and I know I\\\'m not really hungry I brew myself a cup of tea. I leave the kitchen with something and it satisfies me!', '0000-00-00 00:00:00', '1218722370', '682451', 'CinnamonSpice'),
('39016', '11986', 'That is an awesome story!  It lets you know that there are still kind people out there.  Sometimes I wonder if they exist myself!  I get so aggravated when people don\\\'t let others \\\"in\\\" so-to-speak when they\\\'re stuck on a side street and the traffic is heavy, or everyone is stopped at a light and can\\\'t just let someone in while they\\\'re sitting there anyway.  I always try to do that when I can, because I\\\'ve been in the other person\\\'s shoes before!  It was very nice of you to return the favor!\r\n\r\nThat\\\'s awesome that you made it to the gym twice!  I don\\\'t think I could do that!  Sometimes I do go for a walk during my lunch and go to the gym after work, though.  You\\\'re doing great Patty!  ~Sara :o)', '0000-00-00 00:00:00', '1218723306', '712661', 'svanjicki'),
('39017', '11990', 'Good for you! I have started doing squats and lunges in the kitchen when I am making supper. My kids hate it though (they are young adults) and think I have lost my mind!!! Oh well, it still is a great way to get in extra exercise!!!!    Patty', '0000-00-00 00:00:00', '1218733407', '889705', 'ollieseh'),
('39018', '11980', 'thanks, I am working at the toning I go to the gym normally, but the kids are sick right now and I just came down with it today.  luckily I have the weights and other items here at home', '0000-00-00 00:00:00', '1218733559', '917223', 'jesslin4'),
('39019', '11988', 'Great tips and recipes!! Thanks Shauna!!    Patty', '0000-00-00 00:00:00', '1218733583', '889705', 'ollieseh'),
('39020', '11988', 'thanks, i think this will help me a whole lot....', '0000-00-00 00:00:00', '1218746993', '892293', 'rgriffin@denitech.com'),
('39022', '11959', 'It\\\'s so sad to hear you quit such beautiful sports when you started at such a young age. I bet you could have been really good, but I am sure with your determination you can still accomplish something as great as going to the Olympics. What\\\'s stopping you? You\\\'re pretty, you\\\'re smart, and you have a great personality.', '0000-00-00 00:00:00', '1218761452', '954737', 'musclegirl'),
('39023', '11993', 'Good going! Every bit helps, don\\\'t try to do more than you physically are able to do-you will be hurting! Take it slow and easy. I am so glad to hear from you, missed ya!!', '0000-00-00 00:00:00', '1218764338', '682451', 'CinnamonSpice'),
('39024', '11971', 'Yea, he\\\'s a boy.... Alex. I strap him in a backpack thing and we do housework. Or we walk to the postoffice or library. I am just hungry ALL the time!! I\\\'ll never drop this weight eating the way I do. I breastfeed, but it\\\'s not helping me any.', '0000-00-00 00:00:00', '1218767111', '953731', 'abelviy'),
('39025', '11993', 'I\\\'m so happy for you, Judy!  I\\\'m glad you were able to make it and you feel so good about it!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1218768500', '712661', 'svanjicki'),
('39026', '11994', 'Oooo honeydew melon sounds so good!  100 calorie packs are great every now and then, but try to make your snacks non-processed.  Opt for string cheese, peanut butter with apples, yogurt, etc.  I love 100 calorie packs, but I really need to work on limiting them myself!  You need food with more protein to hold you over more.  I\\\'m sure it must be twice as difficult with a baby to take care of.  Good idea with the water and snack. You have a great start! ~Sara :o)', '0000-00-00 00:00:00', '1218768764', '712661', 'svanjicki'),
('39027', '11990', 'What a great idea!  I need to start doing stuff like that.  You\\\'re the perfect example that people don\\\'t need expensive equipment or a gym membership to get a good exercise!  It\\\'s amazing what you can do with no equipment or cheaper options like an exercise ball.  I have one that I\\\'ve never really used.  I need to break that puppy out!  THanks for the tips!  ~Sara :o)', '0000-00-00 00:00:00', '1218768910', '712661', 'svanjicki'),
('39028', '11959', 'Awww thanks! You just made my weekend:)  Maybe I\\\'ll aim for an Emmy instead of a Gold... but you never know!', '0000-00-00 00:00:00', '1218772277', '557164', 'Diet Diva'),
('39029', '11985', 'I do the same thing at work. I had notcied I was picking at things (being that I work in a food place) while working and I hated it. So that is where the water came in. I would fill a 32oz cup full of ice and keep filling it with water when every I was out. By the end of the day I didn\\\'t even relize how much water I was really drinking. Good job! And have fun with the gym. I have to wait until next month for the gym but I am ready and know that it will help a lot.\r\n\r\nGood job and good LUCk!', '0000-00-00 00:00:00', '1218775332', '841237', 'jlcole07'),
('39030', '11993', 'Judy you are determined!! Way to go and make sure you also take care of yourself!!    Patty', '0000-00-00 00:00:00', '1218796121', '889705', 'ollieseh'),
('39031', '11994', 'Eating small meals and snacks more often is really the best way to go - it keeps your body fueled and is much healthier. I agree with Sara, make sure you are getting some protein and fiber in your snacks because they hold you over longer. I too am a whole foods person. Those snack packs are easier but not necessarily what our bodies need for nutrition. I like Wasa crispbreads with light laughing cow cheese or apples and peanut butter or celery and hummus - the list goes on!! I am sure you feel like you are running on empty!! Make sure you nap when Alex does - you need it. Give things a bit of time, but I think it is great if you are conscious of wanting to lose the weight now - you will enjoy your role as mother more if you keep it under control sooner than later (speaking from experience and wishing I would have done this earlier!)   Patty', '0000-00-00 00:00:00', '1218796492', '889705', 'ollieseh'),
('39032', '11996', 'Sara, Have a great weekend!!   Patty', '0000-00-00 00:00:00', '1218796599', '889705', 'ollieseh'),
('39033', '11997', 'Have you taken the diet personality quiz here on this site? I found it to be really helpful cause it helps you make changes slowly so this becomes a lifestyle instead of a diet! I think you are right about starting at a gym and starting slowly - that is how I started in the spring and I can\\\'t believe the change in my fitness now 4 months later!!! Just make sure you keep going and don\\\'t get discouraged. Also the healthy eating is the way to go - I don\\\'t know anything about diet pills so I can\\\'t help you there, but be careful with the pills! Have you been to your doctor? Anyway, maybe someone else know about the diet pills! Good luck! There is lots of info and inspiring stories on this site to help you stay motivated and to give you great tips so make sure you check out the site!!!!!  Stay in touch and let us know how its going!!!         Patty', '0000-00-00 00:00:00', '1218797137', '889705', 'ollieseh'),
('39034', '11996', 'HAVE A GREAT WEEKEND!!\r\n\r\n\r\n\r\nOh Sara.. I swear I\\\'m having a huge mind boggling thought about this weight loss thing. One day Im on the road to the right track my face looks elongated and the chubby cheeks has disappeared but now its fluctuating back.\r\n\r\ndamn it. \r\n\r\nI had TOO MUCH during my birthday week. I\\\'ve got to start all over again.\r\n\r\nI hope diet.com will have a challenge again and lead us all.', '0000-00-00 00:00:00', '1218797856', '712924', 'Kasssy'),
('39035', '11995', 'Sara, I\\\'ll be gone this weekend to but will try to find time at some point to vote!   Patty', '0000-00-00 00:00:00', '1218797914', '889705', 'ollieseh'),
('39036', '11959', 'SARA! GO SURFING!', '0000-00-00 00:00:00', '1218798202', '712924', 'Kasssy'),
('39037', '11996', 'ENJOY!!!! You deserve it!!!! :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1218802230', '755095', 'stown'),
('39038', '11999', 'Way to go Sandy!! I agree planning is the key for me!!! If I wait to see what happens usually nothing that I want to do gets done. I am proud of you! Keep it up and have a great weekend!  Patty', '0000-00-00 00:00:00', '1218803374', '889705', 'ollieseh'),
('39039', '11991', 'Thanks!!! I love this viewpoint!!!   Patty', '0000-00-00 00:00:00', '1218805537', '889705', 'ollieseh'),
('39040', '11998', 'swimming, because I don\\\'t know pilates and i\\\'ve heard it can do some damage if you don\\\'t know what you\\\'re doing (back injury mainly).\r\nHave fun whatever you decide!!! I\\\'ll be on the elliptical at noon!\r\nAmy', '0000-00-00 00:00:00', '1218811483', '866895', 'AMR1'),
('39041', '11996', 'Have fun!  Behave at the concession stands!!! \r\nhaha\r\nAmy', '0000-00-00 00:00:00', '1218811557', '866895', 'AMR1'),
('39042', '12007', 'Wow, sounds like my week! My phrase is \\\"Does Momma have to do everything?\\\" and you are right, if Momma ain\\\'t happy, ain\\\'t nobody happy!\r\nGlad things are on the up and up for you. Me, not yet.  But inside I\\\'m trying to not freak out over my S.O and focus on my health and well being.  I\\\'ve been to the gym 4 times this week.  I\\\'m treating myself to a massage this afternoon!  I\\\'m all in knots over the stress.\r\nTake care of yourself!', '0000-00-00 00:00:00', '1218812160', '866895', 'AMR1'),
('39043', '12008', 'I will definitely check it out! I missed the last challenge, it looked like a good one, too! Darn it!', '0000-00-00 00:00:00', '1218815055', '833705', 'YummyMommy'),
('39044', '12008', 'I\\\'m sitting here excitedly waiting for the next challenge.  Thanks for the week off, it was perfect timing.', '0000-00-00 00:00:00', '1218815486', '909010', 'mom2rka'),
('39045', '12007', 'Heya, I am glad to see you on. I was becoming worried about you the last week or so but have been so busy at work I could barely breath. I am glad to see you back. Keep up the better spirits!', '0000-00-00 00:00:00', '1218828634', '525191', 'atwistedlime'),
('39046', '11995', 'Enjoy your trip. We will hold down the fort while you are away. :-)', '0000-00-00 00:00:00', '1218828852', '525191', 'atwistedlime'),
('39047', '12007', 'I am so glad you are back on track!!!! Hang in there and how great that 2 pounds are gone again!!!! I hope you have a great weekend!   Patty', '0000-00-00 00:00:00', '1218832565', '889705', 'ollieseh'),
('39048', '12010', 'Babies of any species are soooooooo cute, but sooooooo much extra work!!! Try to rest and enjoy! I bet your children love the puppy!!! Have a great weekend!       Patty', '0000-00-00 00:00:00', '1218832723', '889705', 'ollieseh'),
('39049', '12015', 'It\\\'s great that you get paid for your workout :) Enjoy and work those abs!!!      Patty', '0000-00-00 00:00:00', '1218832845', '889705', 'ollieseh'),
('39050', '12016', 'Welcome to the site!!! I am sure you will find the info and support you need here!!! Hang in there!!! Let us knwo what we can do!!      Patty', '0000-00-00 00:00:00', '1218832971', '889705', 'ollieseh'),
('39051', '12016', 'Welcome. It sounds like it is time to refocus a little of your energy on you. I mean if you don\\\'t take care of yourself who will? ;-)\r\n\r\nYou have come to the right place for support. :-)\r\nHope to see you around! \r\nLeslie', '0000-00-00 00:00:00', '1218833880', '525191', 'atwistedlime'),
('39052', '11980', 'Welcome to the site. This site is more about becoming healthy and however you need to do it we will support you. :-)\r\n\r\nGood luck in your journey and glad to have you here.', '0000-00-00 00:00:00', '1218834053', '525191', 'atwistedlime'),
('39053', '12010', 'You are doing a great thing crate training your puppy. It will help you so much in the future but right now it will be a huge headache! \r\n\r\nShe will be fine in no time though. :-)\r\n\r\nYou will have to share pictures. I am a 2 hour commute from my work and just can not justify getting a puppy but I ooooooooooh so wish I could have one. I will just have to live vicariously through you. :-)', '0000-00-00 00:00:00', '1218834284', '525191', 'atwistedlime'),
('39054', '12018', 'Thanks Leslie! I will check it out cause I love your recipes!!!        Patty', '0000-00-00 00:00:00', '1218835122', '889705', 'ollieseh'),
('39055', '12008', 'Oh I am so glad it was an off week I had no time to even check and I have been feeling like a delinquent! \r\n\r\nI will make sure and check Monday! \r\n\r\nHave a great weekend!', '0000-00-00 00:00:00', '1218835728', '525191', 'atwistedlime'),
('39056', '12019', 'Wow! That sounds like an awesome thing to do!! Once again, Patty will be living vicariously through Leslie :) Enjoy, I\\\'ll be visiting with my mother-in-law for the weekend - oh joy ~?!~      Patty', '0000-00-00 00:00:00', '1218836174', '889705', 'ollieseh'),
('39057', '12000', 'When I got stuck with my ex\\\'s parents I would tell them I had to go exercise and just go for a walk. It bailed me out of a lot of situations that would have given me a headache (they LOVE talking about politics.) So maybe if you need a break tell them it\\\'s time for your exercise and go for a walk? \r\n\r\nHope it is better then you are anticipating! :-)', '0000-00-00 00:00:00', '1218836751', '525191', 'atwistedlime'),
('39058', '11999', 'It\\\'s so good to get back on track isn\\\'t it. :-) Congrats and I can\\\'t wait to hear your success story. :-)', '0000-00-00 00:00:00', '1218837330', '525191', 'atwistedlime'),
('39059', '8548', 'Just staring on the night time nibbler  - I am going to try to not sit where I normally feel I am most comfortalbe, like my sofa in the parlor.  Maybe do the computer and talk to others trying to avoid eating mindlessly.  Thanks and good luck', '0000-00-00 00:00:00', '1218838065', '952894', 'lucann98'),
('39060', '12000', 'oh we will miss your presence around here.  thanks for the PM.  I think that investing in a mini portable dvd player is the best thing one of us could do.  That way whereever you go such as a motel or another persons home you can shut yourself up in the bedroom and do your workout dvd anywhere even outside if you want.  I love having that option.  Now i dont have an excuse to not excercise when we go away.\r\nOtherwise just walk outside.\r\nYou will be fine.  Just keep a smile and hold your head high when it comes to MIL.  You can do it.', '0000-00-00 00:00:00', '1218847451', '894011', 'cocoroco'),
('39061', '12019', 'We miss you but i know life throws us busyness and its hard to get on.   I too havent been on for a few days cause its hard to find the time.  Hopefully you will see me more next week.\r\nI sent your package out today so it should come at least by the middle or end of next week.  Let me know that you get it.  again congrats.', '0000-00-00 00:00:00', '1218847675', '894011', 'cocoroco'),
('39062', '12010', 'I love the statement, \\\"it was 3am and nothing is cute at that time\\\". :)  I agree with you.  I also agree with Patty that babies of any species are cute.  It is just as much work even if it is a puppy. Very soon the puppy will adjust to the new home.  Enjoy it at this stage while you can.  \r\n\r\nHave fun!!  Remember, the pup is going to help you lose some pounds very soon. :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1218856548', '755095', 'stown'),
('39063', '12018', 'That sounds REALLY good!!!  I will check out the recipe.  Great idea for lunch.  Thanks for the info.  I\\\'m sure I\\\'ll find plenty of neat recipes to try.\r\n\r\nHave a great night!!\r\nSandy :)', '0000-00-00 00:00:00', '1218856725', '755095', 'stown'),
('39064', '12019', 'What a way to enjoy your day! We all get busy at times and it isn\\\'t much fun but we must do what we have to do.  Such is life. ;)\r\n\r\nI look forward to hearing more about your trip.  Have fun!!!\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1218857034', '755095', 'stown'),
('39065', '12022', 'Very interesting information.  Thanks for sharing.  Water can only help with the weight-loss process.  I have added water to my meal plans but I only drink one glass before the meal is served.  It would be interesting to see if I eat at all after gulping 3 down.\r\n\r\nHave a great evening.\r\nSandy', '0000-00-00 00:00:00', '1218857396', '755095', 'stown'),
('39066', '12022', 'i think you would be very surprized.\r\nwith what can happen\r\nand thats the point too cut down the amount of food you eat.', '0000-00-00 00:00:00', '1218857565', '955022', 'dillon102'),
('39067', '12022', 'it would work with 2 glasses too.\r\nbut the key is you must drink them first.\r\nbefore u eat\r\ni wish you luck and great health', '0000-00-00 00:00:00', '1218857710', '955022', 'dillon102'),
('39068', '11992', 'SARA you\\\'re so GOOD!! Aaaah! :x', '0000-00-00 00:00:00', '1218869962', '712924', 'Kasssy'),
('39069', '11998', 'Ahhh! Hi Amy! you changed your name on diet.com no wonder I was looking for all of you.. where have you all been or rather where was i? hehe! thanks amy!', '0000-00-00 00:00:00', '1218870108', '712924', 'Kasssy'),
('39070', '11966', 'its so hard sar!', '0000-00-00 00:00:00', '1218870227', '712924', 'Kasssy'),
('39071', '11999', 'aaaaaahhhhoooi.. its really difficult this entire journey is DIFFICULT!! pfft.', '0000-00-00 00:00:00', '1218871323', '712924', 'Kasssy'),
('39072', '12019', 'YOU AINT THE ONLY ONEEEEEE.. :x', '0000-00-00 00:00:00', '1218872037', '712924', 'Kasssy'),
('39073', '12023', 'Hi, My&#12288;&#65358;&#65345;&#65357;&#65349;&#12288;&#65353;&#65363;&#12288;&#65352;&#65345;&#65351;&#65353;&#65294;\r\nAlways a pleasure to enjoy. \r\nP&#65356;&#65349;&#65345;&#65363;&#65349; link to this site.\r\nURL: http://health-isthemosthappydiary.blogspot.com/', '0000-00-00 00:00:00', '1218881069', '955107', 'hagi'),
('39074', '12023', 'Oh you have such a good attitude about everything.  I know you can and will do it.  I am struggling too with getting the scale to move.  The lb i lost last week i have already gained back.  I just dont know why it wont move.  Could it have to do with last nights pizza and the chinese the night before?  LOL\r\nNo seriously i had been doing well eating up until then so i dont understand it but i will be kicking, clawing and scratching my way to my goals too.  So we are in this together.\r\nAs far as that video i have seen it on the internet before and also on tv.  It was really neat.  That guy is a brave man.\r\nWell have a great rest of the weekend and a good work week next week.  You are awesome.', '0000-00-00 00:00:00', '1218910839', '894011', 'cocoroco'),
('39075', '12022', 'Wow that is interesting.  I have always thought that water would aid in weight loss.  My problem is that i am lucky if i drink one glass a day let alone more than that.  Maybe this is key in getting me to break through this plateau.  I just hope it dont make me barf cause water on an empty stomach might make me sick.  I think i will try it and if i cant get 3 down at least by trying i will be drinking more water than normal if i even get one down before each meal.  Thanks for the tip', '0000-00-00 00:00:00', '1218911104', '894011', 'cocoroco'),
('39076', '12016', 'welcome to this site.  You will love it here.  cause we are all so nice and supportive. LOL  No really we are.', '0000-00-00 00:00:00', '1218911222', '894011', 'cocoroco'),
('39077', '12015', 'That is cool.  Good for you.  Have fun doing it.', '0000-00-00 00:00:00', '1218911732', '894011', 'cocoroco'),
('39078', '12010', 'Oh i love puppies and adult dogs.  I want one.  Cant because we live in town.  \r\nYou will find it all worth while in the end.\r\nGood luck and hang in there.', '0000-00-00 00:00:00', '1218911889', '894011', 'cocoroco'),
('39079', '12007', 'Oh i feel for you in those moments.  I could so relate to your situation.  I have done that so many times in the past and fretted that a situation was about me when really it had nothing to do with me. But like you i grew up always trying to please people and never feeling worthy and always feeling dissaproved of.  I still do it from time to time so this was really eye opening to me cause i never seen it as selfish until you pointed that out.  Now i need to learn from it.\r\nGlad you got the weight back down.  Yay for you.  I was wondering what was going on since i hadnt seen you in a while.\r\nHeres to a better week next week.', '0000-00-00 00:00:00', '1218912169', '894011', 'cocoroco'),
('39080', '11991', 'Yeah it makes sense to me.', '0000-00-00 00:00:00', '1218912623', '894011', 'cocoroco'),
('39081', '12024', 'its good you\\\'ve done your workouts. and gaining 1 lb back might be disapointing, but its definitely not the end of the world. You can get back on track eating better, and lose again next week. :)\r\n\r\nI\\\'ve just started today trying to drink more water. I\\\'ve realised i tend to go through periods of drinking loads, then forget and go back to nothing. \r\n\r\nBut keeping my little water filter in the fridge (and keeping topping it up!) has been helping - water seems to taste so much nicer when its cold! I drink a glass every time i go in the kitchen. :D', '0000-00-00 00:00:00', '1218919980', '423966', 'edan'),
('39082', '12023', 'Your blog really inspired me. Especially thinking about the brick wall way of thinking about things. Thanks!\r\n\r\nAnd man - i understand you when you say about being stuck at 220 lbs. I was trying to get down to 214 for quite a time, but i just kept bouncing between 216 to 220. (I started at 238 in march, and 214 would have been a loss of 10% of my bosy weight). \r\n\r\nLooking at exactly what your doing right now, and finding a couple of little things you might need to alter, and just sticking at it, you will get there.\r\n\r\nI\\\'m now at 210. And stuck at the \\\"i cant wait to get under 200 - cant remember weighing that for a long time - but almost falling off the bandwagon\\\". We can both do it though if we stick at it! :D', '0000-00-00 00:00:00', '1218920443', '423966', 'edan'),
('39083', '12016', 'welcome to the site. its so supportive here, look forward to reading more blog updates on how your doing!\r\n\r\nedan', '0000-00-00 00:00:00', '1218920592', '423966', 'edan'),
('39084', '11999', 'i\\\'m glad youre excited about losing weight! i need to get planning to so i get back on track! (had a few off days this week...)', '0000-00-00 00:00:00', '1218920889', '423966', 'edan'),
('39085', '12025', 'That\\\'s fantastic!!! I\\\'m glad you are able to exercise and not lose quality time with the family.  I\\\'m sure your kids had a blast!!! :)  Jumping rope was one of my favorite toys when I was a little girl.  Not a bad idea to pull the one I own now out and give it a try again. Continue to have fun! Sandy ;)', '0000-00-00 00:00:00', '1218973104', '755095', 'stown'),
('39086', '12024', 'You are also a wonderful person too coco. :)  I\\\'ve missed your postings.  You will get back on track.  Take it a day at a time.  I\\\'m doing that right now.  I too got off track somewhat when I put in extra hours at work.  The important thing to remember is that we are human and we will make mistakes.  You\\\'ve acknowledged the problem areas and by doing so you are ready to get back on the path to success.  Don\\\'t dwell on the meals,instead dwell on your next plan of action.  You\\\'re an awesome person and I know you can do it!! :)\r\n\r\nI\\\'ll be checking in on you.  Good luck!! \r\nI hope you took care of hubby\\\'s needs. :)\r\nSandy', '0000-00-00 00:00:00', '1218973529', '755095', 'stown'),
('39087', '12023', 'I too was inspired by Randy Pausch lecture.  I\\\'m a BIG Oprah fan and that is how I first learned of his lecture.  That was an awesome lecture.  Everyone should walk away inspired after watching it.  Thanks for bringing the info to DIET.com.  I hope everyone visits the link.\r\n\r\nYou are an awesome person and will succeed.  I\\\'ll be checking in on you to find out how things are going.  Please be sure to keep us posted on your progress.  I know I\\\'ll hear more in the Accountability Buddies group postings as well. :)\r\n\r\nFANTATIC job searching internally for an answer.  It makes me think of the saying, \\\"Ask and you shall receive\\\".  \r\n\r\nI\\\'m here if you need anything.\r\nSandy', '0000-00-00 00:00:00', '1218974240', '755095', 'stown'),
('39088', '12016', 'Welcome, Welcome, Welcome!!! :)\r\nI\\\'m glad you found the DIET.com website.  You will find lots of support and make new buddies.  Be sure to familiarize yourself with the website tools. The tracker, videos, journal, food list, groups, boards, recipes and have fund with the quizzes.  :) There is also professional help from Dr. Kushner and other specialist on the website.  \r\n\r\nOnce again WELCOME and here\\\'s to your success.  \r\nSandy', '0000-00-00 00:00:00', '1218975166', '755095', 'stown'),
('39089', '12027', 'Hey Mary!! I\\\'m so glad that you are able to keep your exercise schedule.  It seems that is key to keeping the weight off.  It definitely helps when we encounter those moments when we will be eating out with the family or friends.  I hope all went well with the family meetings.  Stay strong and thanks for inpsiring us to lose weight.  You\\\'re the greatest!!! \r\nSandy :)', '0000-00-00 00:00:00', '1218975505', '755095', 'stown'),
('39090', '11998', 'I\\\'d choose swimming.  I love to swim but hate wearing that deadly swimsuit right now.  I know a lot of people enjoy pilates ,but I tried it once and wasn\\\'t too impressed. Let us know what you decide!  ~Sara :o)', '0000-00-00 00:00:00', '1219006139', '712661', 'svanjicki'),
('39091', '11999', 'That\\\'s awesome, Sandy!  We\\\'re going to rock our plans and lose this weight!  Thanks for helping me out!  ~Sara :o)', '0000-00-00 00:00:00', '1219006232', '712661', 'svanjicki'),
('39092', '12000', 'It seems like everyone has plans this weekend.  Seriously, I missed almost 3 days on here and only had to go back a page and a half to read blogs.  I hope you have fun on your trip regardless of the MIL. I know how they can be, but thankfully mine is far away in Australia!  Let us know how it went!  ~Sara :o)', '0000-00-00 00:00:00', '1219006646', '712661', 'svanjicki'),
('39093', '12007', 'Glad to see you back, girl!  I\\\'ve missed you!  We need you back at the summer diet express because it\\\'s almost over and participation has gone way down.  It sounds like you need some pick-me-up anyway!  \r\n\r\nI\\\'m glad you were able to take some time to figure out what was going on and do something about it.  I get down like that sometimes, too, but only we can turn it around! I\\\'m so happy you were able to lose that weight, too!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1219007482', '712661', 'svanjicki'),
('39094', '12008', 'Thanks, Sandy!  I need to check on all my groups again Monday, so I\\\'ll be sure to stop by!  ~Sara :o)', '0000-00-00 00:00:00', '1219007554', '712661', 'svanjicki'),
('39095', '12010', 'Awe, I\\\"m sorry the cute puppy is costing you your sleep!  I\\\'m more of a cat person, myself.  Any time I see a puppy and think about having one, I remember how much more work they are.  My husband and I take mini-trips from time to time, so that wouldn\\\'t really work out.  At least our cats can take care of themselves for the most part.  Good luck with the newest addition to your family!  I\\\'m sure she\\\'ll chill out soon!  ~Sara :o)', '0000-00-00 00:00:00', '1219007756', '712661', 'svanjicki'),
('39096', '12015', 'Yes, it burns lots of calories!  I\\\'ve been cleaning my house for the last few weeks for hours at a time and logging it into \\\"general housework\\\".  When I logged it into the exercise tracker, I had burned over 1,000 calories in 4 hours!  What a great way to earn some money and get some exercise all at once!  That\\\'s awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1219008192', '712661', 'svanjicki'),
('39097', '12016', 'Hello and welcome!  I think a lot of us females tend to take care of others before ourselves.  It\\\'s the nurturing side of us I guess.  Either way, you have to take care of yourself!  I know it\\\'s easier said than done, but you\\\'ve come to the right place!  We\\\'ll help you get there!  ~Sara :o)', '0000-00-00 00:00:00', '1219008353', '712661', 'svanjicki'),
('39098', '12018', 'That\\\'s so smart to get all your meals planned on Sunday.  I\\\'m going to start doing that!  I LOVE shake n bake and was thinking of making it for dinner this week.  I\\\'ll definitely have to check out the recipe.  Thanks, Leslie!  ~Sara :o)', '0000-00-00 00:00:00', '1219008524', '712661', 'svanjicki'),
('39099', '12019', 'That sounds like so much fun!  I wish I could come!  The only time I\\\'ve been kayaking is at the Great Barrier Reef and it was sooooo much fun!  I would love to do it again.  I hope you\\\'re able to relax and have fun. YOu definitely deserve it with all you\\\'ve dealt with lately.  I\\\'m sure that spa prize is exactly what you need! I\\\'ve missed you but totally understand how busy you\\\'ve been!  ~Sara :o)', '0000-00-00 00:00:00', '1219008807', '712661', 'svanjicki'),
('39100', '12022', 'That is interesting!  I\\\'ve been drinking a lot more water than I used to.  Congrats to your dad!  ~Sara :o)', '0000-00-00 00:00:00', '1219009025', '712661', 'svanjicki'),
('39101', '12024', 'We love you, Coco!  I know it\\\'s never fun to gain, but heck, if you were able to eat what you did and only gain a pound, I\\\'d be happy with that!  I don\\\'t know how you can eat so healhty all the time!  I sure try, but end up eating bad stuff a lot.  THat is going to change, though!\r\n\r\nI\\\'m glad you\\\'ve been able to keep up with everything.  You have done such an awesome job and I\\\'m so proud of you!  I hope to see more of you this week cuz I\\\'ve missed you! ~Sara :o)', '0000-00-00 00:00:00', '1219009248', '712661', 'svanjicki'),
('39102', '12023', 'I\\\'ll have to check it out, Leslie!  Thanks for the link! You\\\'re doing an awesome job and I know you\\\'ll get below 200 soon!  ~Sara :o)', '0000-00-00 00:00:00', '1219009400', '712661', 'svanjicki'),
('39103', '12025', 'Those are such great ideas, plus you\\\'re getting your kids involved!  You\\\'re teaching them to be healthy at a young age.  ~Sara :o)', '0000-00-00 00:00:00', '1219009519', '712661', 'svanjicki'),
('39104', '12026', 'That\\\'s so fantastic, Sandy!  Weekends are my weakness.  I\\\'m getting ready to start my meal replacement plan tomorrow.  I can\\\'t wait to see what you have in store for us at accountability buddies!  It sounds like the old Sandy is back and I\\\'m glad to see her again!  ~Sara :o)', '0000-00-00 00:00:00', '1219009639', '712661', 'svanjicki'),
('39105', '12027', 'SO glad to see you back, Mary!  I hope you had fun with your son and family!  I need you to keep me going!  ~Sara :o)', '0000-00-00 00:00:00', '1219009705', '712661', 'svanjicki'),
('39106', '12028', 'First of all, I LOVE your new picture!  You look great!  That was so nice of your hubby to take you out for some alone time away from home.  I\\\'m not a mother yet, but I can only imagine how nice it is to take a break!\r\n\r\nThat\\\'s so awesome about the texting thing.  I\\\'ve heard about it but never used it.  Also, I\\\'ve never eaten at PF Changs before, but heard it was really good.  I\\\'m glad you were able to relax and enjoy yourself.  Happy belated birthday!  I love celebrating birthdays, even though it\\\'s hard to stay away from the cake!  ~Sara :o)', '0000-00-00 00:00:00', '1219009890', '712661', 'svanjicki'),
('39107', '12028', 'happy belated birthday.   That was sweet he took you out and your friend watched kids.\r\nYou looked great on your date. I am sure your husband was proud to be by your side.\r\nKeep up the good work.  Yay for your healthy choices.', '0000-00-00 00:00:00', '1219011615', '894011', 'cocoroco'),
('39108', '12022', 'I could only drink one glass of water before breakfast.  One before dinner.  One during my workout and now just finished a glass of green tea.\r\nI have been going to the bathroom all day long and just want you to know i will try and keep this up.  Its not what you suggested but its more than i usually drink in one day.  I will try and have one more glass before the nights over but i know i will be up all nite going to bathroom.  Its terrible.', '0000-00-00 00:00:00', '1219011950', '894011', 'cocoroco'),
('39109', '12027', 'congrats on the lb down.  You keep motivating me.  You are so blessed', '0000-00-00 00:00:00', '1219012074', '894011', 'cocoroco'),
('39110', '12026', 'You really have a good thing going there.  YOu sound so positive and i am very proud of you.\r\nWay to go on the water increase.  I know that is a hard one for me anyway but you are doing it.  Yay.', '0000-00-00 00:00:00', '1219012200', '894011', 'cocoroco'),
('39111', '12025', 'Oh that is so nice that you can do that and involve the family and have so much fun.  Its a win win situation.  Keep it up.', '0000-00-00 00:00:00', '1219012301', '894011', 'cocoroco'),
('39112', '12029', 'I understand completely how you feel, and I can only say that if you\\\'ll just hang in there a little longer, things WILL start to happen again.  And it is quite possible that you are gaining muscle, so don\\\'t think that it\\\'s just wishful thinking.  One thing that sort of keeps me motivated is varying my workout routine so my body never quite gets used to it.  Maybe that would work for you as well.  Also, a plateau is a good time to think about what you have already accomplished by taking steps to regain control.  That is something to celebrate, as Dr. Kushner pointed out to me not long ago!  Here\\\'s to a better day for you tomorrow!  :D', '0000-00-00 00:00:00', '1219017618', '918022', 'lnstr'),
('39113', '12029', 'Well i went to church tonight after posting this blog and the strangest thing.  A lady seen me in the hall and kept going on and on about how much thinner i was looking and even from like a week ago.  She said that whatever it was i was doing it was definately working.   She said all of this not even realizing how discouraged i was getting.   I told her that i was shocked because the scale hadnt moved except for a 2 lb gain and she said well you look very toned and are getting very lean.   I hope she wasnt just saying it.  Its hard to get it in my head because of not seeing it in the numbers on the scale.  Oh and i found a pair of jeans i wore 5 years ago when i lost weight the first time.  44 lbs and they were a size 12.  I cant get em up past my hips and i definately have to lose a whole butt before i fit into those.  Now i have some goals.  I want to wear those jeans.  They are my favorite.  So i will keep doing whatever and hope that eventually the scale will move and i also have them as a way to measure if i lose inches if they get better and better at fitting.   Wish me success.  Thanks for your post INSTR and anyone else who might read this and offer advice or encouragement.  I did just recently change my workout to faster paced and longer and also added some eliptical so i did switch my routine some.', '0000-00-00 00:00:00', '1219024387', '894011', 'cocoroco'),
('39114', '12032', 'Oh i feel so bad for you.  My heart goes out to both of you and your whole family.  I dont know the situation or how old he is but just pray and God will see you through this.  This must be one of the hardest things you have ever had to do.  I cant even imagine or dont know what to say to make you feel better.  Just trust God is the best i can say.  Keep us posted and do feel like blogging if it will help.   Hang in there.', '0000-00-00 00:00:00', '1219024618', '894011', 'cocoroco'),
('39115', '12029', 'I know how it feels to get discouraged, trust me.  BUT, look at how far you\\\'ve come, girl!  Seriously, you\\\'ve done soooo great! I would take your weight loss any day!  \r\n\r\nI know you\\\'ve been working your butt off, and it can get annoying when you don\\\'t see any results.   But just remember, just because you don\\\'t see the scale budge doesn\\\'t mean you\\\'re not shrinking!  You just told me a week ago how you\\\'re able to fit into things and people keep complimenting you, so that must mean you\\\'re doing something right!  \r\n\r\nI definitely think adding the strength training helps a lot.  I really think you\\\'re probably gaining muscle and it just takes some time for your body to readjust.  That\\\'s a good thing!  Make sure you\\\'re constantly changing things up and doing different exercises to keep your body from getting used to the same things.\r\n\r\nI\\\'m on the Coco train because I want to be like you and believe me, I\\\'m not just saying that!  I admire you and I\\\'m so jealous of your progress!  I hope that can be me soon!  ~Sara :o)', '0000-00-00 00:00:00', '1219025884', '712661', 'svanjicki'),
('39116', '12030', 'Awe, what a cute picture!  I love that name, Harrison.  You continue to amaze me, Mary!  Glad you had such a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1219025941', '712661', 'svanjicki'),
('39117', '12032', 'I\\\'m so sorry you had to go through that.  It can\\\'t be easy at all!  It has to be for the better if the doctor suggested it, and I\\\'m sure it will be worth it when it\\\'s all said and done.  All you can do is be there for him and let him know you\\\'re doing it for his own good. You are not an awful parent!  You\\\'re doing what you need to do!  \r\n\r\nIt\\\'s understandable to turn to food in a situation like that.  Next time, try going for a walk, working out, reading, etc. to keep yourself busy so you won\\\'t turn to food.  We\\\'re here for you!  ~Sara :o)', '0000-00-00 00:00:00', '1219026235', '712661', 'svanjicki'),
('39118', '12033', 'That\\\'s awesome, Leslie!  I bet it felt great after your stressful situation at work lately.  I\\\'m hoping to go see a friend of mine soon and go kayaking or canoeing and visit some nearby caves.  ~Sara :o)', '0000-00-00 00:00:00', '1219026957', '712661', 'svanjicki'),
('39119', '12035', 'Sounds like a great weekend.  My hubby is from Clarksville.  I love that place, it\\\'s so quaint.  Glad you had a good weekend, good luck on your startup tomorrow.', '0000-00-00 00:00:00', '1219040118', '909010', 'mom2rka'),
('39120', '12032', 'Wow, what a stressful day!!!!! I think you are absolutely on the right track by blogging or journaling. Often as parents we do things to/with our children that we believe are best for them and then our emotions step in and confuse us - so I would suggest that you keep a private journal - write down everything that is going on and your reasons and motivation and then when you get feeling bad about your decisions you can look back and help to reground yourself knowing that your reasons are best for Randee. Does that make sense? I just know that we want the best for our children but emotions can take over and make us \\\'cave\\\' so hang in there.\r\nDon\\\'t worry about the food but like Sara said next time try something else!!! I never thought I could substitute something else for my stress related eating, but I have been able to!!! So try a walk, try lighting candles and putting on music and having a bath, try gardening (I get a lot of weeding done when am really anxious about things :) Let go of your binge last night cause today is a new day filled with new opportunities to make healthy choices!!!! You can do this!!! Keep us posted we are here for you and I am praying for your son!        Patty', '0000-00-00 00:00:00', '1219059808', '889705', 'ollieseh'),
('39121', '12028', 'I love your new picture and Happy Birthday!!!!! It is awesome when you can get a break and I know you have been through a lot of worry this summer with Kelsey so I am glad you got out!!! Way to go for using the mobile \\\'thingy\\\' so you could make good choices. It feels so good when you can go out and still stick with the plan, for me it helps with the idea that this is a lifestyle and I\\\'ll always be doing this cause it is the healthiest option for me!! You know our bodies deserve the best and healthiest options cause we are worth it!!   Patty', '0000-00-00 00:00:00', '1219062537', '889705', 'ollieseh'),
('39122', '12013', 'Hi Dr. FRancis,\r\n\r\nI have been eating exactly what you propose in your diet for the past 60 days but the results have been very poor. I exercised everyday but had to stop due to knee injury. I have lost 8 cm around my waist line, 5 around my hips but only 3 kilos. I take soy protein, Benefiber and drink 2.5 liters of water/white tea everyday. I am with a nutricionist program - I admit that I follow about 80% of the time.\r\nAny insight will be welcome!\r\nThanks\r\nMicky Woolf\r\nmicky@woolf.com', '0000-00-00 00:00:00', '1219065047', '367441', 'Mickyw'),
('39123', '12029', 'Coco, I do understand the frustration you must be feeling, but try to remind yourself that the biggest picture here is health and feeling good!! Obviously others are noticing your hard work, but you need to celebrate how you feel and that you are committed to a new lifestyle. This is for the long haul not justthe weight loss, right? You are doing awesome and you will get to your goal, but try to celebrate the journey not just the destination!!!! Hang in there!!   Patty', '0000-00-00 00:00:00', '1219065553', '889705', 'ollieseh'),
('39124', '12033', 'Leslie, I am sooooo glad \\\'we\\\' enjoyed our day kayaking :) I will have to do this sometime soon!! \r\nPatty', '0000-00-00 00:00:00', '1219065780', '889705', 'ollieseh'),
('39125', '12036', 'Great attitude - this is a new week with new chances to make healthy eating choices!!! You can do this!!!         Patty', '0000-00-00 00:00:00', '1219065887', '889705', 'ollieseh'),
('39126', '12037', 'I really admire your honesty!!! I would have to say that it is liking reading something I wrote not too long ago!!! I asked all the same questions and knew all the same things. I don\\\'t know what changed, but it did and I have been successful at being healthy for 4 months now!!! You can do this, I know you can. Try to think of things in smaller bits - yes it is a lifestyle change forever, but commit to one week or one month at a time. Set realistic goals and change things a little at a time. Your right, you CAN do this and we are here to help!!!!!!! This is a new day and a new week!!!!!!!!        Patty', '0000-00-00 00:00:00', '1219069470', '889705', 'ollieseh'),
('39127', '12036', 'Sometimes it\\\'s hard to stick with diet and exercise when you have a lot going on.  I remember when I moved the time before last, we were going over to our new place every night after work and painting and getting everything cleaned up, so we\\\'d grab fast food all the time.  At least now things have winded down and you can get focused again!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1219070193', '712661', 'svanjicki'),
('39128', '12037', 'Isn\\\'t it funny how we know we don\\\'t want to continue feeling the way we do and we know what we need to do to change it, yet it\\\'s sooo hard!  It\\\'s a constant struggle for me, but I know I\\\'ve done it before and I can do it again!  I\\\'ve gotten on and off the wagon so many times I can\\\'t even tell you.  For some reason it happened a lot easier for me before and I just can\\\'t seem to stick with it this time. BUT, today I\\\'m starting over once and for all and I\\\'m going to do this!  Good luck on your journey!  You\\\'ll find lots of helpful people and advice here.  ~Sara :o)', '0000-00-00 00:00:00', '1219070484', '712661', 'svanjicki'),
('39129', '12038', 'Welcome back Patty!  I love your positive attitude, even when the situation is out of your control.  Sounds like your in-laws like pizza!  I didn\\\'t know you could order breakfast pizza.\r\n\r\nAs far as asking about your weight, they were probably jealous!  It\\\'s like they obviously have to say something since they notice the difference, but at the same time, they wish they had your strength and determination to do it!\r\n\r\nThat\\\'s great that even your kids wanted to eat healthy after that.  It sounds like they\\\'re well on their way to making healthier choices, too!  See how you\\\'re affecting so many people with your positive attitude and choices?  That\\\'s great!  I\\\'m glad you had a good weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1219071699', '712661', 'svanjicki'),
('39130', '12034', 'Yeah sorry sara.  The journaling thing is not my strong suit.  I just didnt have time to do it.  I do believe that it helps though.  Congrats Irene for all your hard work.', '0000-00-00 00:00:00', '1219074183', '894011', 'cocoroco'),
('39131', '12035', 'Oh sara you are not the only one who has ever done that.  I mean eating cause the diet starts the next day.  Its okay.  You have a plan now and if you stick to it it will work.\r\nYour plan is terrific and heres to your new start.', '0000-00-00 00:00:00', '1219074336', '894011', 'cocoroco'),
('39132', '12038', 'Glad to have you back Patty.  I missed you.  I am glad the MIL situation worked out better than you had anticipated.\r\nI think with your circumstances you didnt do too bad and i am sure nothin was hurt.  Its great that they noticed your weight loss i am sure they were really wondering.  Some people dont say much cause they either dont know what to say or they are jealous.   I am proud of you and your kids for the healthier choices and wanting to eat right.\r\nGood for you.', '0000-00-00 00:00:00', '1219074567', '894011', 'cocoroco'),
('39133', '12039', 'Cant weight (no pun intended) to watch your show.  LOL    You can do it.  I think that is the right plan and basically what i do.', '0000-00-00 00:00:00', '1219074780', '894011', 'cocoroco'),
('39134', '12013', 'Instead of eating your typical three square meals plus snacks, try eliminating big meals and snack all day long.  If you eat three hundred calorie snacks every two or three hours, you only eat food as you burn it.  You will keep your blood sugar level normal, so you do not have cravings and binge.  You will also avoid a surplus of calories that you will need to burn off.', '0000-00-00 00:00:00', '1219075698', '233628', 'morocca'),
('39135', '12042', 'Hey Coco!  Hope you have a good day and fun working out with your friend!  Talk to you later!  ~Sara :o)', '0000-00-00 00:00:00', '1219079508', '712661', 'svanjicki'),
('39136', '12041', 'Ahhh that\\\'s a crazy amount of water. I don\\\'t think you\\\'re supposed to drink THAT much!  I try to drink my 8 glasses (64 oz.) of water a day. I usualy do this by bringing water bottles to work and drinking them throughout the day.  Water is essential to your body, but I think there\\\'s such a thing as drinking too much water.  I know a lot of people struggle with getting their water in, but I\\\'ve made it habit by having it right by my side all the time, like you!  ~Sara :o)', '0000-00-00 00:00:00', '1219079715', '712661', 'svanjicki'),
('39137', '12044', 'I am glad to hear that you are doing okay!!! I do miss your blogs so I can\\\'t with until you have internet access again!!!        Patty', '0000-00-00 00:00:00', '1219086148', '889705', 'ollieseh'),
('39138', '12042', 'I hope you have a great day!! Walking with a friend is great exercise and great stress relief!!! Have fun!   Patty', '0000-00-00 00:00:00', '1219086273', '889705', 'ollieseh'),
('39139', '12043', 'Sorry you haven\\\'t been feeling well, but I am glad to know that you are back on track. I agree that when the kids are back in their routine things are sooooooo much easier!! Hang in there and keep working hard!!    Patty', '0000-00-00 00:00:00', '1219086423', '889705', 'ollieseh'),
('39140', '12041', 'Water is sooo important but one ounce for every pound??? I drink at least 64 oz. a day!!! I have read that if you think you are hungry all the time it might actually be thirst so drinking is very important!! Anyway, thanks for the reminder!!   Patty', '0000-00-00 00:00:00', '1219086611', '889705', 'ollieseh'),
('39141', '12039', 'Sara, I am sooooooo proud of you!! I think your plan is awesome!!! Are you including strength training at the gym? I hope so cause muscle ups a persons metabolism significantly so this will help you get the most fat burn for all your hard work!!!! Anyway, it sounds awesome and I can\\\'t wait to celebrate with you - keep up posted!!!! Now for the cheer ---- \\\"GO SARA!!!\\\"         Patty', '0000-00-00 00:00:00', '1219086943', '889705', 'ollieseh'),
('39142', '12041', 'I remember it saying ACTIVE which makes sence because you need more water when you are exercising.  The Oxygen magazine has a lot of info about fitness competitions and building muscle for women.', '0000-00-00 00:00:00', '1219094265', '917223', 'jesslin4'),
('39143', '11751', 'The concert sounds like a lot of fun!  Good job with the house!  \r\n\r\nThe new DVDs will be loads of fun!  New exercise is always a blast!\r\n\r\ngood luck.', '0000-00-00 00:00:00', '1219096567', '917223', 'jesslin4'),
('39144', '12046', 'I think that thinking about him being at camp is a great way to handle this!! You are awesome - I am sure this is really hard but you are handling it very well. Take care of yourself - get some rest - have a bath and know that you are a great mom!!! Keep us posted!!   Patty', '0000-00-00 00:00:00', '1219100624', '889705', 'ollieseh'),
('39145', '12047', 'Way to go on the 3 pounds lost!!! Yippee!!! You can do this!!! I find that if I eat lots of fresh healthy foods I feel so much better so keep it up!!!! Let us know how its going! I am so proud of you!    Patty', '0000-00-00 00:00:00', '1219100787', '889705', 'ollieseh'),
('39146', '12048', 'Congratulations on the blood work numbers!!!!! I hope you feel better so you can get to the gym, but make sure you take care of yourself first - you need to listen to your body and it sounds like it needs a little rest!! Take care Judy and let us know how you are!!        Patty', '0000-00-00 00:00:00', '1219100936', '889705', 'ollieseh'),
('39147', '12049', 'When I joined the gym in April my trainer had me doing strength training as well as cardio. I use to tolerate the cardio to get to the strength training. Now she has me doing free weights and that is awesome!! I love how it feels when I am working out!!! Anyway, I love your picture - did you draw it? Is it a self portrait? Anyway its lovely!!!       Patty', '0000-00-00 00:00:00', '1219101186', '889705', 'ollieseh'),
('39148', '12028', 'Happy Birthday, sorry I\\\'m so late! I love your new picture! Great going on texting and finding something good to eat!', '0000-00-00 00:00:00', '1219105246', '682451', 'CinnamonSpice'),
('39149', '12029', 'I know what your going through, I have only lost two pounds since the challenge! You are doing wonderful with your exercise and I don\\\'t have an explanation for why your hard work isn\\\'t showing up on the scale. If your losing inches than something must be working right! Are you eating enough food? Sometimes if you don\\\'t eat enough you don\\\'t lose any either. I know you feel a whole lot better and exercise is good for our health-even if we weren\\\'t trying to lose weight!', '0000-00-00 00:00:00', '1219105421', '682451', 'CinnamonSpice'),
('39150', '12030', 'How sweet!', '0000-00-00 00:00:00', '1219105511', '682451', 'CinnamonSpice'),
('39151', '12031', 'I\\\'m glad you enjoyed yourself!', '0000-00-00 00:00:00', '1219105542', '682451', 'CinnamonSpice'),
('39152', '12032', 'I\\\'m so sorry, I know that must be heartbreaking.', '0000-00-00 00:00:00', '1219105584', '682451', 'CinnamonSpice'),
('39153', '12033', 'That sounds like a lot of fun-and great exercise! Wow-you learned to swim so young-that is amazing!', '0000-00-00 00:00:00', '1219105680', '682451', 'CinnamonSpice'),
('39154', '12034', 'Yay! Thanks Sara, I appreciate the prize! I love journals and have a whole bunch of cute little books that I keep track of all kinds of stuff-there\\\'s one for my garden, my exercise, my food... well you get the idea! I will definitely put it to good use!', '0000-00-00 00:00:00', '1219105794', '682451', 'CinnamonSpice'),
('39155', '12035', 'That sounds like so much fun-especially the cruise! You and your hubby are always doing such cool things and the camping afterwards-how sweet and fun!', '0000-00-00 00:00:00', '1219105886', '682451', 'CinnamonSpice'),
('39156', '12036', 'Good luck this week, you have a great attitude!', '0000-00-00 00:00:00', '1219105935', '682451', 'CinnamonSpice'),
('39157', '12037', 'You know why you want this and you have much determination-I believe in you! We are here to help you on your journey. Patty has given great advice about starting with a few small things to work on and then taking it from there. Let us know how we can help.', '0000-00-00 00:00:00', '1219106067', '682451', 'CinnamonSpice'),
('39158', '12039', 'It\\\'s a great plan and I\\\'m here cheering you on, just like Patty, I know you can do it! You are so active! I had to laugh this past weekend-did you know badminton is in the Olympics-I was surprised by that. I thought of you and how I had to tell you. It must be great exercise. Good luck getting started this week.', '0000-00-00 00:00:00', '1219106386', '682451', 'CinnamonSpice'),
('39159', '12040', 'I\\\'ll go and check it out-woohoo week #8.', '0000-00-00 00:00:00', '1219106418', '682451', 'CinnamonSpice'),
('39160', '12042', 'I hope you had a good day, it\\\'s so nice to have a friend to walk with especially on a gorgeous summer night!', '0000-00-00 00:00:00', '1219106506', '682451', 'CinnamonSpice'),
('39161', '12043', 'I\\\'m glad your feeling better and your kids too so they can start school. I\\\'m starting classes(college) back again too-it\\\'s so much easier for me to workout when I have a set schedule. I love routine!', '0000-00-00 00:00:00', '1219106605', '682451', 'CinnamonSpice'),
('39163', '12044', 'We miss you and your cosas bonitas can\\\'t wait to have you back!', '0000-00-00 00:00:00', '1219106660', '682451', 'CinnamonSpice'),
('39164', '12045', 'Hey girl I missed you, I\\\'m glad your back! That\\\'s great that you haven\\\'t gained anything, you can keep on going right where you left off!', '0000-00-00 00:00:00', '1219106753', '682451', 'CinnamonSpice'),
('39165', '12046', 'I\\\'m glad things were cleared up and your free to visit him. Take care of yourself, I know it\\\'s hard when your worried but you want to be at your best when he comes back home. The week will be over before you know it.', '0000-00-00 00:00:00', '1219106901', '682451', 'CinnamonSpice'),
('39166', '12047', 'Yay! I\\\'m so happy for you, your doing great! I know you can make it to your goal, keep up the great work and the walking.', '0000-00-00 00:00:00', '1219106975', '682451', 'CinnamonSpice'),
('39167', '12047', 'you go girl! i am really proud of you and so glad that you acknowledge HIM in all that you do. keep up the good work! nikki', '0000-00-00 00:00:00', '1219106991', '950197', 'littleruff'),
('39168', '12048', 'Hi Judy, I hope you feel better, get some rest and take care. That is great news on your test results!! yay! Keep us posted and get well!!', '0000-00-00 00:00:00', '1219107041', '682451', 'CinnamonSpice'),
('39169', '12050', 'Sandy, I hope things will be okay for you in your part of Florida! I\\\'ve been watching the track of the storm because my MIL is from Ocala. Anyway, I\\\'m glad you\\\'ve had another great day!! Keep it up and thanks for blogging - its been so quiet around here lately :)            Patty', '0000-00-00 00:00:00', '1219108832', '889705', 'ollieseh'),
('39170', '12051', 'This recipe sounds soooooo yummy - I think I will try it sometime!\r\nI hope things are okay with your boyfriend - have you talked to his doctor??? Might be a good idea - I know they have medication that works pretty quickly!!! Let us know how it goes!!  Patty', '0000-00-00 00:00:00', '1219109074', '889705', 'ollieseh'),
('39171', '12045', 'You\\\'re so funny.  I guess we decided to get back on that horse at the same time!  I\\\'m so glad you\\\'re back!  I missed you!  Stick with us...we can do it together!  ~Sara :o)', '0000-00-00 00:00:00', '1219110505', '712661', 'svanjicki'),
('39172', '12046', 'I\\\'m so glad you got ahold of the doctor and he eased your worries somewhat.  That\\\'s great that you can go see your son when you want.  I\\\'m sure he\\\'ll be so glad to see you!  Those 4 days will be gone before you know it!  ~Sara :o)', '0000-00-00 00:00:00', '1219110595', '712661', 'svanjicki'),
('39173', '12049', 'I have an interesting story about weights.  When I was a freshman in high school, I got down to 130 pounds and was a size 9/10.  A few years ago I lost 44 pounds and got down to 137 and was a size 6/8!  The difference was, the last time around, I did strength training on top of cardio.  It just amazed me at the difference it makes!  Plus, if you\\\'ve ever logged weights into the exercise tracker, it burns quite a few calories!  Thanks for reminding us about that...I think a lot of people avoid strength training because they don\\\'t want to \\\"bulk up\\\" and \\\"weigh more\\\". But, as you can see from my story, it tones you up!  ~Sara :o)', '0000-00-00 00:00:00', '1219110820', '712661', 'svanjicki'),
('39174', '12050', 'That\\\'s the one thing that has always made me hesitate about moving to Florida...those stinkin storms and hurricanes!  I hope they don\\\'t come your way!  Stay safe and keep us updated!  ~Sara :o)', '0000-00-00 00:00:00', '1219110909', '712661', 'svanjicki'),
('39175', '12051', 'Awe, that stinks about your boyfriend!  At least he has you to take care of him.  Definitely keep an eye on that and I agree with Patty...talk to your doctor!  ~Sara :o)', '0000-00-00 00:00:00', '1219110999', '712661', 'svanjicki'),
('39176', '12052', 'Ooooo I\\\'m headed over there now.  I was just catching up on my groups today!  ~Sara :o)', '0000-00-00 00:00:00', '1219111028', '712661', 'svanjicki'),
('39177', '12053', 'Sara - way to go!!! I think it is awesome that you feel so good already - go with that!!! Feeling good is a great motivator!! I am so proud of you - hang in there - we are with you and here for you!!!! Keep us posted!!!     Patty', '0000-00-00 00:00:00', '1219145109', '889705', 'ollieseh'),
('39178', '12054', 'Welcome to the site and good luck!! You will find lots of support and encouragement here. Keep us posted on how it goes and what your plan is!!! Have a great day!!    Patty', '0000-00-00 00:00:00', '1219145947', '889705', 'ollieseh'),
('39179', '12056', 'Have a great time, sounds like fun!', '0000-00-00 00:00:00', '1219146238', '289398', 'rmanley5'),
('39180', '12053', 'I will have to try these tapes, I havent been walking much because of the heat.\r\nSounds like an excellent start.\r\nGo for it!!!', '0000-00-00 00:00:00', '1219146625', '289398', 'rmanley5'),
('39181', '12052', 'I have been neglecting myself, I am popping over to check it out also.', '0000-00-00 00:00:00', '1219146678', '289398', 'rmanley5'),
('39182', '12048', 'Sounds like you are doing he right things. I hope you feel better soon.', '0000-00-00 00:00:00', '1219146847', '289398', 'rmanley5'),
('39183', '12054', 'Welcome, welcome!  What\\\'s your game plan? Keep us posted on your progress!  ~Sara :o)', '0000-00-00 00:00:00', '1219152621', '712661', 'svanjicki'),
('39184', '12056', 'That sounds like a blast!  I\\\'m sure you\\\'ll have a fun and interesting day!  Can\\\'t wait to hear how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1219152751', '712661', 'svanjicki'),
('39185', '12047', 'Thanks to all of you. I love you all for the support and great strength you have in each other. Always Keep our Heavenly Father First and He will Draw All Men Unto Him. I am just please to be reaching my goal. I am trying to stay focus.', '0000-00-00 00:00:00', '1219160663', '892293', 'rgriffin@denitech.com'),
('39186', '12039', 'It seems like July was a tough month for so many of us. I am so proud of you for not quitting. As long as we continue to recognize where we are and see the patterns we have created we can break through them. \r\n\r\nWe can do this as long as we never give up.', '0000-00-00 00:00:00', '1219168313', '525191', 'atwistedlime'),
('39187', '12061', 'I am so glad to see you back. The truth about weight loss is everybody is different. I have succeeded at losing 5 pounds in 2 weeks when I really work at it but then other times I have worked my heart out and not lost at all. There are so many factors and so there is no guarantee. The one thing I do know is that if you burn more calories then you take in consistently you will lose weight. (That would be if you are eating the right amount of calories as well.) I know the more muscle I build the easier it is for me to burn more calories too. I had heard people say it but wasn\\\'t sure I really believed it but now that I am building more muscle I have seen a shift. \r\n\r\nThe best thing to do would be to try. :-) If you are looking for specific help on how much to eat or what things you can do to help your body along I highly suggest contacting the experts on the site. They are very helpful!', '0000-00-00 00:00:00', '1219168674', '525191', 'atwistedlime'),
('39188', '12060', 'Tuna at 10 am... boy you really must dislike your coworkers. hehehe\r\n\r\nLooks like you are having a great morning! Keep up the good work. :-) \r\n\r\nBig pat on the back for you!', '0000-00-00 00:00:00', '1219168757', '525191', 'atwistedlime'),
('39189', '12058', 'Hiya!! It sounds like you will be burning lots of calories today! What a great way to stay active! \r\n\r\nThe most important thing I have learned is as long as I don\\\'t give up, give in, or quit everything will work itself out.', '0000-00-00 00:00:00', '1219169180', '525191', 'atwistedlime'),
('39190', '12058', 'Yes, you\\\'ll be very active!  Mowing burns lots of calories, and it sounds like you\\\'ll have opportunities to eat healthy with those apples and your garden.  We\\\'re around the same weight!  I\\\'m at 198.4.  We\\\'ll get through this!  ~Sara :o)', '0000-00-00 00:00:00', '1219169346', '712661', 'svanjicki'),
('39191', '12056', 'Now I am going to live vicariously through you. :-) \r\n\r\nI just LOVE waterfalls and I would love to be outside today. I am really beginning to feel tied to this desk. Gack!! \r\n\r\nEnjoy the hikes. It is so amazing to be able to do that when before we couldn\\\'t really enjoy it and know this will only get better the more we lose! :-)', '0000-00-00 00:00:00', '1219169523', '525191', 'atwistedlime'),
('39192', '12054', 'Welcome, you have come to the right place. Good luck on your journey.', '0000-00-00 00:00:00', '1219169594', '525191', 'atwistedlime'),
('39193', '12053', 'You are doing awesome! One day at a time is the only way we will add get through this. Boy I wish you lived closer I would invite you over for a healthy dinner. Actually I wish everyone lived closer. I just love cooking for other people. :-D', '0000-00-00 00:00:00', '1219169791', '525191', 'atwistedlime'),
('39194', '12051', 'I am sorry to hear about your bf\\\'s problem that just sucks! Hopefully it will get better soon. I have no idea about gout. \r\n\r\nI love eggplant parm. YUM! I would love to hear any recipes you try. :-) I am very much in a cooking mood lately.', '0000-00-00 00:00:00', '1219170082', '525191', 'atwistedlime'),
('39195', '12049', 'I love my ankle weights they have been great for me with so many work outs. Luckily if I tighten them enough and hang on to them I can use them on my wrists as well. I also bought a set of resistance bands. These were my latest addition to my home gym and I am really beginning to understand how to use them. \r\n\r\nMy most recent venture into building muscle is kayaking. :-) I plan to do this once a week while the weather holds out. I am really working more towards activities that build muscle versus gym work. I know working out in the gym will be something I inevitably have to do in the winter but in the summer I really prefer doing things outside that work my muscles and burn fat. :-)\r\n\r\nHave you checked out the video section of the site? There are a number of exercises on there that you can use your weights with.', '0000-00-00 00:00:00', '1219170631', '525191', 'atwistedlime'),
('39196', '12047', '3 pounds is awesome! When I started here I was 252 and I know how you feel hitting under that 250 mark. Now I am on a quest to hit and stay under 220. :-)\r\n\r\nOne step at a time and you will be able to accomplish great things!', '0000-00-00 00:00:00', '1219170740', '525191', 'atwistedlime'),
('39197', '12046', 'Oh hon! I am so sorry you are going through this. I have friends who have been through similar and it is the toughest thing to walk away and let someone else help but you are doing an amazing thing for him. By allowing other people to help you are giving him the best care he can possibly get. \r\n\r\nHang in there and know with all your heart you are doing the right thing for him and for you. If you need to chat or anything please feel free to message me. You are so brave to be doing this and it is the best thing I am sure! *hugs*', '0000-00-00 00:00:00', '1219171605', '525191', 'atwistedlime'),
('39198', '12056', 'That sounds great!  We usually pack food when we go out also,good idea.', '0000-00-00 00:00:00', '1219171750', '917223', 'jesslin4'),
('39199', '12043', 'Sorry to hear about all the sickies. They are not good. \r\n\r\nI am a slave to routine and I like it that way. LOL\r\nI am also headed back to a routine. Hang in there you can do it.', '0000-00-00 00:00:00', '1219171792', '525191', 'atwistedlime'),
('39200', '12053', 'Eating a balanced diet always helps me feel great.  I love the idea of slimfast drinks.  I had them often when I was recovering in 1999.', '0000-00-00 00:00:00', '1219171930', '917223', 'jesslin4'),
('39201', '12049', 'Strength training is essential :)\r\n\r\nYou are correct about muscle fibers taking up less space than fat, however a pound of muscle weighs exactly the same as a pound of fat. I\\\'ve ranted about that before though, haha.\r\n\r\nI wouldn\\\'t mind looking bulky if it meant I was musclely bulky and not fat bulky!', '0000-00-00 00:00:00', '1219172128', '871043', 'moogiex'),
('39202', '12047', 'wow that is great. so how did you do it and how long did it take you to get to 220?', '0000-00-00 00:00:00', '1219175098', '892293', 'rgriffin@denitech.com'),
('39203', '12063', 'Heya, I had the same problem about 6 yrs ago. My doctor discovered I have PCOS. It may have nothing to do with what you have but you might want to ask if they haven\\\'t crossed it off the list of possibilities. \r\n\r\nIf you do need to go on a birth control to help I HIGHLY suggest the NuvaRing. I have been using it for a couple years and it is a god send. \r\n\r\nWell I hope you get things worked out. Sounds like you are on the right track.', '0000-00-00 00:00:00', '1219177966', '525191', 'atwistedlime'),
('39204', '12042', 'Hey Coco, Hope you had a good day! I got the package last night. Thanks so much!!', '0000-00-00 00:00:00', '1219178074', '525191', 'atwistedlime'),
('39205', '11998', 'I\\\'m thinking of going for Boxing. HAHAHAH! :)', '0000-00-00 00:00:00', '1219179623', '712924', 'Kasssy'),
('39206', '12063', 'Hiya Leslie, ya, they did an ultrasound earlier this year and didn\\\'t find any cysts, which was my first thought too.\r\n\r\nI will definitely ask about the NuvaRing because everything else I\\\'ve tried has had weird side effects. Thanks for the note!', '0000-00-00 00:00:00', '1219180234', '871043', 'moogiex'),
('39207', '12064', 'I droolz over your t-shirt collection but completely understand where you are coming from. When I picked up everything and moved from Kansas to Georgia, I brought everything with me, extra weight and all. Over the past four years I\\\'ve been weeding it all down it seems.\r\n\r\nI still can\\\'t bring myself to get rid of the dressy clothes I built up over the years but they are all smaller sizes anyhoo. Last month I went through and got rid of everything even remotely big or baggy and gave it to a homeless shelter.\r\n\r\nI also had to give up my baby dog (well, she was about 4 years old) when I moved because I knew I wouldn\\\'t be able to properly take care of her. I still miss her at times but I get photos once in awhile and have even back to visit once. (Always awkward with an ex-husband no matter how amicable the part though).\r\n\r\nIt\\\'s strange how our brains want to stay fat in so many ways. \r\n\r\nKeep on rambling, your posts keep me going.', '0000-00-00 00:00:00', '1219180568', '871043', 'moogiex'),
('39208', '12061', 'Thank you SO much!!', '0000-00-00 00:00:00', '1219181193', '943243', 'Erinrae0409'),
('39209', '12063', 'I am so glad you had a great mini vacation in spite of everything else. I am so proud of you - you stuck with your program - way to go!! I hope all goes well this Thursday, I\\\'ll be anxious to hear how things go!!! Good luck and best wishes :)   Patty', '0000-00-00 00:00:00', '1219181771', '889705', 'ollieseh'),
('39210', '12065', 'Wow I could have written that. I joined diet.com 3 yrs ago and lost 34 pounds. I quit and gained 20 back in the following year, now I am back and back down 32 pounds. :-)\r\n\r\nThe one decision I have made is this time is it. I am not quitting, I am not giving in. I am here for the long haul. I am stuck where I quit last time but I am pumped and ready to push beyond. Welcome back and I hope you will stick with us!', '0000-00-00 00:00:00', '1219182338', '525191', 'atwistedlime'),
('39211', '12064', 'Change - you guys are so thinking along the same lines I do - its almost scary :) I have been thinking lately that I have hated being fat but at the same time have used it to hide!! I will blog about it sometime - but losing weight and having a changing body creates emotional issues too. It is nice to know I am normal - or at least as normal as you and Sharon are :) I am proud of you for doing the emotional work around these issues and keep me posted as to how it goes!!!! Thanks for sharing!!!   Patty', '0000-00-00 00:00:00', '1219183067', '889705', 'ollieseh'),
('39212', '12064', 'I type these things up and I sit and stare at them and think, \\\"I am going to bore these people to tears they are probably so tired of hearing me dump all my emotional baggage on the blog board.\\\" Then I sit and realize that I am a fairly unique person but the way I think is very likely far from unique. I realize that there might just be a chance that someone else out there is thinking along the same lines and just hasn\\\'t figured out in the way I have. At times I don\\\'t even know I am thinking something until I blog or journal about it and then all of the sudden it\\\'s like DUH! *forehead slap*. \r\n\r\nThank you guys for the encouragement. It really is nice to know that even though I am far from \\\"normal\\\" I am similar to others. :-)', '0000-00-00 00:00:00', '1219184135', '525191', 'atwistedlime'),
('39213', '12068', 'I am going to work out tonight and have not eaten one poor thing today!', '0000-00-00 00:00:00', '1219186700', '943243', 'Erinrae0409'),
('39214', '12068', 'Way to go! :-)', '0000-00-00 00:00:00', '1219189745', '525191', 'atwistedlime'),
('39215', '12069', 'Don\\\'t avoid us!! we need you! :-)\r\n\r\nI am glad you enjoyed your time at the beach. An important thing to remember is just because you ate too much yesterday doesn\\\'t mean you have to continue the pattern. Heck if it did none of us would be here. :-D\r\n\r\nSo many people have been playing hooky from the site so you didn\\\'t miss too much. I am really hoping things will pick back up once school starts and when the next challenge goes up. It\\\'s been a tough summer on a lot of us. :-) Back in the saddle though. As long as we don\\\'t give up we will make it.', '0000-00-00 00:00:00', '1219189949', '525191', 'atwistedlime'),
('39216', '12053', 'Oh Sara i am so excited for you.  I just feel your excitement.   Way to go.  I think what your doing is absolutely going to work.  I knew you would love Leslie Sansones dvds.  If that 3 mile walk is the powerwalk one then that is the one i did when i lost 20 lbs.  I am now doing her 5 mile advanced walk with hand weights, belt and stretchy.  If you think the 3 mile one is a workout well once you get used of that go to the 5 mile and WOW she has you jogging and really moving fast.  I am hoping to bust my plateau by this one.   Anyway i wish you all the best i just know you will see results and dont be surprised if you build muscle.  Someone at work yesterday told me i was getting really buff.  I havent been told that ever.\r\nYour meal plan sounds about what i am doing minus the shakes.  Sounds great.  Keep it up and keep us posted on the progress.  I just recently bought some relacore cause its suppose to relieve stress and help with belly fat.  K-mart sells it.  I dont believe in diet pills but this is all natural made with vitamins so i didnt think it would hurt.  I have been taking them 2 weeks now and i notice i do not grind my teeth near as much as i had been.  My mouth used to hurt after work and now it dont.  I bet i cut the grinding in at least half.\r\nTonight i also bought omega 3 fish oil with flax.  Gonna start taking that cause i heard its good for you.  I just hope i dont get fish breath.  LOL\r\nWell good to hear your doing so well.  Like my book?\r\nI need to go to bed early as i have a huge headache tonight.', '0000-00-00 00:00:00', '1219194217', '894011', 'cocoroco'),
('39217', '12046', 'Oh i am so glad to hear that the doctor cleared things up with you.  That must help some.  I am sure Randee will appreciate being able to see you more also.   You hang in there girl.  Keep blogging and letting it all out.  This too shall pass.', '0000-00-00 00:00:00', '1219194842', '894011', 'cocoroco'),
('39218', '12068', 'I worked out and i also got a friend to come with me who is very overweight.  She is a good friend and i love her just like she is but i love her enough to want her to make improvements.  So i have asked many times for her to come to work out with me at the gym.  FINALLY she came.  She got to try it once free and because they are low income the gym has scholarships and i think her whole family will get to go for just a couple of dollars.  I hope this was the first step to a changed life for her.  So i feel good that i helped somebody else help themself.   I think she has seen how far i\\\'ve come with the battle of the buldge that i have motivated her.  Its so exciting.', '0000-00-00 00:00:00', '1219195295', '894011', 'cocoroco'),
('39219', '12069', 'Glad to see your smiling face back.   Thats great that you had a good time at the beach.\r\nYou\\\'ll get back to your routine.  Sometimes we all get off but we dont have to stay there.\r\nI still havent spent my $ card yet but maybe this weekend.  We are going fishing this weekend with a boat so i will buy a new lure with it.\r\nThanks again.', '0000-00-00 00:00:00', '1219195942', '894011', 'cocoroco'),
('39220', '12013', 'I have just joined Diet.com today and would like your book that is offered for free. How do I go about getting this, everytime I try it tells me to sign up and that is it.', '0000-00-00 00:00:00', '1219196030', '956347', 'paige72801'),
('39221', '12060', 'The opposite happens at the bank!  You\\\'d think people would stay away when it\\\'s raining, but for some reason they all flock in!  The tuna thing reminds me of when a co-worker microwaved some fish and it stunk up the whole place.  It was awful!  Good strategy for keeping everyone away!  ~Sara :o)', '0000-00-00 00:00:00', '1219196846', '712661', 'svanjicki'),
('39222', '12061', 'I can relate to you with the diet and exercise.  There for awhile it seemed like I had one under control, but not the other, then it would flip-flop. Now I think I finally have them both under control.\r\n\r\nI agree with Leslie about the 5 pounds.  I actually lost 5 pounds the first week I started \\\"trying\\\" to lose back in January, but shortly after, my weightloss came to a hault.\r\n\r\nAlso, I\\\'m wanting to get my hair cut when I get down to my goal weight.  I want a makeover!  I have a cute, shorter haircut in mind and don\\\'t think it will look good on me until my face is thinner.\r\n\r\nLike atwistedlime said, strength training really helps, so make sure you\\\'re doing that on top of cardio each week.  Just keep sticking to your plan.  The more you follow it, the easier it is to stick to!  Make sure it\\\'s something you can stick with, though. \r\n\r\nIt\\\'s good to see you back!  I wondered where you had been!  ~Sara :o)', '0000-00-00 00:00:00', '1219197217', '712661', 'svanjicki'),
('39223', '12068', 'I ate pretty well today, and I am getting ready to get some exercise in.  I did a ton of walking today at work so that made me feel better.', '0000-00-00 00:00:00', '1219197274', '907274', 'want2loose'),
('39224', '12062', 'I hate that tom! It seems like I crave everything then, plus I always gain about 3 pounds just from retaining water and being bloated.  I usually avoid weighing myself around then.  Sometimes it is hard to work out when you have cramps and don\\\'t feel like it, but it really does help! Keep us updated on how it goes! ~Sara :o)', '0000-00-00 00:00:00', '1219197354', '712661', 'svanjicki'),
('39225', '12063', 'I\\\'m sorry to hear about your female troubles.  Definitely keep us posted on what you find out.  I\\\'m glad it didn\\\'t interfere with your vacation and that you were able to stick with your plan.\r\n\r\nCongrats on the inches lost!  I didn\\\'t realize you were so tall!  I thought I was at 5\\\'10! I agree that it is easier to hide the weight when you\\\'re taller.  It\\\'s like the weight seems to creep on a lot quicker without you realizing it.  I know when you\\\'re shorter, you can lose 5 pounds and drop a size or two, but for me to drop a size, it takes more like 10 or 15 pounds!  I guess it has its pros and cons.\r\n\r\nContinue on with your RAWRness because you have a great attitude!  You have done a wonderful job so far!  ~Sara :o)', '0000-00-00 00:00:00', '1219197913', '712661', 'svanjicki'),
('39226', '12058', 'Wow! That is a very active day!!! A new day, new choices!!! Hang in there and keep working at things it will come together. keep us posted!!!!!! Patty', '0000-00-00 00:00:00', '1219198161', '889705', 'ollieseh'),
('39227', '12068', 'I had a really active day today - hiking anda class at the gym and it is my vacation - it was a great choice!!!!          Patty', '0000-00-00 00:00:00', '1219198314', '889705', 'ollieseh'),
('39228', '12062', 'You sound like you have done a great job of planning meals for the next few days!!! Put the \\\'pizza\\\' thing behind you and keep going! You are doing fine and it will show, just keep making good choices!!!         Patty', '0000-00-00 00:00:00', '1219198483', '889705', 'ollieseh'),
('39229', '12064', 'I always enjoy reading your ramblings, Leslie, because it makes me stop and think about my own life.  It\\\'s funny, because although I feel like I\\\'m quite the opposite when it comes to change, at the same time, I\\\'ve felt lately like my life is taking on some changes...good ones.\r\n\r\nLike I\\\'ve said before, I\\\'ve always lived in the same city, practically in the same house my whole life up until a few years ago, and even still, moved just down the road when I have moved.  Anyway, I can\\\'t imagine packing up and moving somewhere, yet I\\\'ve always kind of wanted to in the past.  Now I wonder if I\\\'d just be content living here near my family, especially when I start a family of my own.\r\n\r\nI feel like I\\\'m starting to \\\"clean up\\\" my life so-to-speak.  You\\\'ve all heard me ramble on and on and on about how cluttered and messy my house is.  Well, my in-laws are coming to visit from Australia next month for 2 weeks, so I\\\'ve had to kick it into gear and start to do something about my mess.  And let me tell you, it feels great! It\\\'s a lot less stressful to live in a clean, organized house.  Plus, now that it seems like I have that aspect of my life under control, I now have the opportunity to focuse on me and my health again.  Hopefully this time it will last!\r\n\r\nThe only thing that I seem to be missing is a direction in life. I know, that\\\'s pretty major.  I\\\'m content and fairly happy with where I am now, but I want to have a job that I enjoy going to every day.  I wish I was passionate enough about something to feel that way.  I know I\\\'m young, but I just want to figure out what to do with my life, because before I know it, I\\\'ll have a family and that will drastically change my life.\r\n\r\nOkay, sorry, now I\\\'m rambling!  Thanks again for the perspective.  I\\\'m so excited for you and your changes!  I\\\'m sure it will take some getting used to, but it sounds like it\\\'s for the best! ~Sara :o)', '0000-00-00 00:00:00', '1219198749', '712661', 'svanjicki'),
('39230', '12061', 'My dear friends above have given you great advice!! Eating and exercise has to be consistent - sorry there is no way around it!!! So eat healthy, stick to your calories and make sure you do cardio and strength training to get the best for your body. I do 3 times a week of cardio and weights and 1 day a week of double cardio and 1 day a week of an exercise class - all of that helps me to keep things mixed up and to push myself beyond my comfort zone!!! You can do it and only you have the power to make the necessary changes!! We\\\'re here to help so keep us posted! I am glad to see you back :)        Patty', '0000-00-00 00:00:00', '1219198849', '889705', 'ollieseh'),
('39231', '12065', 'I can relate to you as well! A few years back, I lost 44 pounds and came just 2 pounds shy of my goal (135 pounds).  Well, gradually, that weight came back on plus an additional 20 pounds!  I don\\\'t know what the heck happened, but here I am and I\\\'m so glad I found diet.com.  It\\\'s been a rocky road, but I\\\'m determined to lose the weight and keep it off.  I know you can do it, too!  ~Sara :o)', '0000-00-00 00:00:00', '1219198943', '712661', 'svanjicki'),
('39232', '12066', 'Thanks for the tips, Kassy!  I\\\'ll have to try some of them out!  ~Sara :o)', '0000-00-00 00:00:00', '1219199018', '712661', 'svanjicki'),
('39233', '12070', 'P.S. - Leslie \\\'we\\\' had a good time!! I just thought I should let you know if you are living vicariously through me this time :)  LOL!!     Patty', '0000-00-00 00:00:00', '1219199043', '889705', 'ollieseh'),
('39234', '12069', 'Glad your back! Leslie is right when she says a lot of people have been absent!! Anyway, every new day is a new opportunity you just have to grab the opportunity!!! So welcome back and I know you can get back on track!! Keep us posted!!    Patty', '0000-00-00 00:00:00', '1219199325', '889705', 'ollieseh'),
('39235', '12067', 'I\\\'m so proud of you, Kassy!  I can really relate, since I once, too, was skinny and happy with the way I looked.  I know how it felt and I want that back so badly!  I want to feel \\\"normal\\\" again!  I want to be able to wear my small clothes again and feel good in them.  I\\\'m sick of throwing something on and not being happy with how it looks.\r\n\r\nI think you\\\'re doing great with the surfing.  You\\\'re very hardworking and dedicated to it.  Just like with everything, practice makes perfect!  You can\\\'t be a pro surfer overnight, but you will be before long with the way you\\\'re going!\r\n\r\nThanks for the motivation, Kassy!  I\\\'ve got my eye on the prize!  ~Sara :o)', '0000-00-00 00:00:00', '1219199386', '712661', 'svanjicki'),
('39236', '12068', 'I\\\'ve stayed on my plan for 2 days now and I feel great!  I don\\\'t even want to think about junk food any more!  ~Sara :o)', '0000-00-00 00:00:00', '1219199459', '712661', 'svanjicki'),
('39237', '12069', 'Yes, don\\\'t leave us!  I feel like we\\\'ve been abandoned lately :o(  I miss everyone!  I miss all of your fun blogs.  Don\\\'t worry about the past, because it\\\'s just that...in the past.  You have the power to change it and you will! I hope to see more of you around girlie!  ~Sara :o)', '0000-00-00 00:00:00', '1219199622', '712661', 'svanjicki'),
('39238', '12070', 'It sounds like you had such a great, active day!  I can tell how much you love life, Patty.  You\\\'re always so happy and positive. Have you always been this way, or has your weight loss changed your attitude about things?  Thanks for your always awesome and inspiring blogs!  ~Sara :o)', '0000-00-00 00:00:00', '1219199814', '712661', 'svanjicki'),
('39239', '12071', 'Danielle, I really fell your heart!! I think that what you need to do right now is get active yourself. Invite your husband and daughters to go for walks with you (or whatever you do) but don\\\'t require it or nag about it, just invite them and if they don\\\'t go you go anyway. Eventually they will see changes in you and want in!!! We lead so much by example in our families and we need to remember that!! When I joined the gym 4 months ago I went - I would invite my children (20 and 18) but I didn\\\'t require it. After 2 months and them seeing changes in my body and my eating habits they both wanted in. They are both very active and eating healthy at this point!! I continue to lead by example!!! It has to be a lifestyle change for all of us and it has worked. You just need to be patient and keep at making changes for you!! I am sure your husband and daughters will join you when they see your determination and the effects that your healthy eating and exercise has  on you!!! We are here for you and I am so glad you shared!! I know that kids can be cruel and it is hard to watch it happen!! Hang in there!!!! Keep on keeping on :)    Patty', '0000-00-00 00:00:00', '1219199931', '889705', 'ollieseh'),
('39240', '12071', 'All you can do is model healthy behaviors.  You might be surprised at how your family reacts, especially if you start losing weight and being more active. You do have the advantage by cooking the meals.  Maybe you can find an activity that he whole family enjoys doing together!  I know my husband and I enjoy playing badminton and tennis together.  It doesn\\\'t even feel like exercise!\r\n\r\nI\\\'m sorry to hear about your daughter and the teasing.  Kids can be so cruel and I just don\\\'t understand it.  I have made fun of people from time to time (not really to their face, but more behind their back), but I think that\\\'s just human nature sometimes.  I have witnessed before how mean kids can be to one another and it makes me so mad!\r\n\r\nIt\\\'s understandable that you\\\'re concerned about your daughter\\\'s weight. I wouldn\\\'t push it, because that might drive her to eat even more.  Just let her know that you\\\'re going through the same struggles and that you can do this together.  I think she\\\'ll be happy with that!  She knows she\\\'s chubby, so it\\\'s not like you\\\'re telling her something she doesn\\\'t know.  But, by you being there with her, it\\\'ll make it easier.  Maybe you can even turn it into a competition!  Just some ideas.\r\n\r\nGood luck with everything!  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1219200304', '712661', 'svanjicki'),
('39241', '12054', 'Thanks everybody, just going into this it\\\'s nice to have people encouraging. [:', '0000-00-00 00:00:00', '1219208401', '956056', 'Konryou'),
('39242', '12073', 'I have never done this either but Im going to try it. It cant hurt. I have spent a lifetime loosing weight and Im still trying to figure out how to keep it off.', '0000-00-00 00:00:00', '1219221826', '956493', 'darlene06407'),
('39243', '12074', 'Hi Darlene, sounds like you have a good plan set up for yourself considering what I can only imagine is a stressful situation. One problem I have with exercising before I go to bed is that it makes me feel hyper. I\\\'ve also never been able to do low-carb but I know recent studies have put it on the same overall health level as say the mediterranean diet. I think as long as you stick to something reasonable you\\\'ll see results over time and improve your health. Keep those feet moving!!', '0000-00-00 00:00:00', '1219229506', '871043', 'moogiex'),
('39244', '12073', 'Hi Suz, check out some of the groups as a lot of folks frequent them. Also, add a few people as buddies as that\\\'s a good way to send notes and keep in touch about what is going on with your \\\"dieting.\\\" \r\n\r\nI like how you put that in quotes because that\\\'s how I feel too. I\\\'m not on a diet, I\\\'m changing my lifestyle!', '0000-00-00 00:00:00', '1219229605', '871043', 'moogiex'),
('39245', '12072', 'Hi Chris, always having a plan is good so you\\\'ve got that going eh?\r\n\r\nOn the exercise front, definitely start slow and then add when you are ready because if you start out trying to do everything not only are you likely to hurt yourself but you\\\'ll feel stressed and won\\\'t stick with your plan.\r\n\r\nMaybe make a list of mini-goals to aim for during the week and switch em up from week to week or just add to them (like your 30 minutes of exercise daily).\r\n\r\nSkipping breakfast would keel me over :D', '0000-00-00 00:00:00', '1219229774', '871043', 'moogiex'),
('39246', '12070', 'Hi Patty, that\\\'s very very cool about your yoga class! I\\\'m noticing my balance is coming back into whack the more active I am too. I think your brain and body have to coordinate so they get better at it. Thank you for posting about this, makes me feel energized this morning!', '0000-00-00 00:00:00', '1219229897', '871043', 'moogiex'),
('39247', '12071', 'My sister and I are very close in age (18 months apart) but she was always the chubby one and I was the athletic one growing up. It wasn\\\'t until college that my chubby turned into fat because I stopped being athletic mostly.\r\n\r\nThe biggest difference when growing up is that although my parents both encouraged us to be active, they really only pushed me because I showed an interest in it. As a family, we weren\\\'t very active so my sister took up hobbies like cooking, sewing, and reading. All good habits but not very conducive to having a healthy, active lifestyle.\r\n\r\nMy parents never harped on us about what we ate, they just made sure that what they served was good for us. We were lucky in that we grew up with a garden and my mom was a home economics major in college so she really knew how to put menus together. \r\n\r\nI see my sister-in-law\\\'s kids struggling with their weight these days and I notice a few things: nobody is cooking them healthy food or teaching them what healthy food is, all they do is watch TV, and they are afraid to go outside. Their parents are doing the same so why would they have any incentive to change?\r\n\r\nJust keep being a positive mom, get active, get healthy food everywhere and it will help. By the way, I was constantly teased despite my athletic build but it was because I was tall (the tallest person in my entire school district until I was a junior in high school, even the boys). People are cruel, which is silly considering nobody is the same.\r\n\r\nI\\\'ve built up thick skin over the years but its because my parents taught me it didn\\\'t matter what people said, it mattered how I acted and what I did with my life.\r\n\r\nRAWR!', '0000-00-00 00:00:00', '1219230334', '871043', 'moogiex'),
('39248', '12072', 'Chris, it sounds like you have a plan so that is great!! Unfortunately we can\\\'t spot reduce by doing certain exercises so a combination of cardio (to burn those fat reserves) and strength training will do the job - burn lots of calories and tone your body too!! Keep mixing up the exercise and like moogiex says above make mini goals that you can achieve to keep you motivated!! Whatever you do make sure it is something you can keep up for the long haul and that it is not unrealistic to maintain!!! You\\\'re off to a great start! Keep it up and let us know how it goes!    Patty', '0000-00-00 00:00:00', '1219231776', '889705', 'ollieseh'),
('39249', '12073', 'Welcome to the diet.com blog world!! I have found that blogging and answering other people\\\'s blogs has been a huge help for me!! Things have been pretty quiet here lately but I think things will pick up in the fall when everyone is back into routine!! Anyway, journal, blog - whatever it will help. I am not a big \\\'texter\\\' but I do check here whenever I can. Good luck!!!        Patty', '0000-00-00 00:00:00', '1219232337', '889705', 'ollieseh'),
('39250', '12074', 'Wow!!!!!!! You are doing awesome! I\\\'m glad you found us cause I will love to hear about your journey!! Planning is the key to losing weight so keep it up!!!  You will find lots of support and tips here on the website! Keep us posted and stay safe!!!           Patty', '0000-00-00 00:00:00', '1219232545', '889705', 'ollieseh'),
('39251', '12072', 'Sounds like you are off to a fabulous start. I did that 4 minute routine too, I think the maker of that was Satan...... Welcome and good to meet you.\r\nLaura', '0000-00-00 00:00:00', '1219238499', '916681', 'laurad1966'),
('39252', '12073', 'Welcome, there are a a great bunch of peeps here. You should find lots of support. I too, have been pretty comfy being overweight too. The reason I got on the work out/diet train; I am only 41 and have to take blood pressure medication and I am pretty sure I am knocking on diabetes\\\' door. I just hope it doesnt answer. But anyway, no matter the reason, we care happy you are here. \r\nLaura', '0000-00-00 00:00:00', '1219238708', '916681', 'laurad1966'),
('39254', '12075', 'Have you ever watched TLC\\\'s \\\'What Not to Wear\\\'? My daughter and I like  to watch it when we get a chance and have actually learned a lot about how to dress for our body shapes. Anyway, when I shop now or dress for work I always ask myself \\\"What would Stacy and Clinton think? (they are the hosts of the show). When my daughter is home she will come down with something on and ask me if I think Stacy and Clinton would approve. It has become our fun way of questioning our fashion sense and applying some of the things we have learned from the show. \r\nI definitely believe that what we put on the outside is a clear reflection of how we\\\'re feeling and gives people ideas of how to relate to us. While we can\\\'t control others we can control the impression we leave them with. I think your assessment of your desire to hide is a huge step!!! Way to go!!! Having a 6 foot frame is a wonderful canvas and I think as your body changes and you become more toned you will find that you won\\\'t want to hide anymore. I am an \\\'average\\\' or short 5\\\'4\\\" and feel like I will always be hidden among the throngs of others around my height!!\r\nAlso, way to go on beating the cravings!!!!! Keep it up and let me know how \\\'dancing in the cube\\\' worked for you :) That may actually be the next reality show - hidden camera shots of what people really do in their \\\'cubes\\\' - could be interesting........               Patty', '0000-00-00 00:00:00', '1219248994', '889705', 'ollieseh'),
('39255', '12076', 'Judy, How are you feeling? I am assuming you are feeling better, but I was gone on the weekend so maybe I missed that update. Anyway, I am glad you are finding something that is working for you!! Keep us posted!!      Patty', '0000-00-00 00:00:00', '1219249153', '889705', 'ollieseh'),
('39256', '12077', 'Grandchildren are the best kind of icing - low calorie for your hips but extremely high calorie and satisfying for the soul!!!!! I can\\\'t wait until I have grandchildren - well actually I hope it waits a few years yet, but I do look forward to that point in my life!!! Hang in there and your goals will be met!!!! Let us know how it goes!!   Patty', '0000-00-00 00:00:00', '1219249361', '889705', 'ollieseh'),
('39257', '12075', 'One of the things I had to give up going from my old job last year to my new job this year was my fat suit. I went from a game company where I worked with people in suits, polos and slacks right on down to cut off shorts and a tank tops and flip flops. It was an odd place. I stuck with baggy jeans and baggy t-shirts. \r\n\r\nIn my new job I am required to dress \\\"office casual\\\" they call it. I call it dressy. LOL I wear nice pants and a nice shirt. Luckily I can wear nice cotton shirts but they don\\\'t allow t-shirt even without a logo or design. This has aided in helping me not dress in my fat suit. \r\n\r\nThis weekend I was feeling bloated and I threw on one of my 2xl (Kenny Chesney) t-shirts and a pair of shorts. I went out and I was constantly pulling at my shirt. I felt like I was wearing a tent! That was a big part of my decision to go ahead and retire all my 2XL. Luckily I hit 2 Kenny concerts and my other shirt is just an XL... When I get to a point that I have to get rid of my XL shirts I might just break down and make them into a quilt. LOL My t-shirt collection is really kind of a scrapbook of my life. *sigh*', '0000-00-00 00:00:00', '1219252933', '525191', 'atwistedlime'),
('39259', '12079', 'Yippee!!!!!!!! Yahoooooooo! Hurray for our citrus friend!!!!!!!!! You are awesome!!!!! You must be feeling terrific!!! You are so right that the next 18 pounds are doable!!! Keep it up, keep making good choices, keep moving!!! I am right on your tail so I\\\'ll be pushing you on!!!!!!  Patty', '0000-00-00 00:00:00', '1219255363', '889705', 'ollieseh'),
('39260', '12072', 'I just bought a lot of exercise DVDs and made sure to choose ones that work areas I usually neglect or need work on, like abs.  I got a variety of different ones like kickboxing, walking, ab routines, strength training, and overall cardio.  Like Patty said, you can\\\'t really spot reduce, but you can try to work on all areas by alternating.  Good plan!  ~Sara :o)', '0000-00-00 00:00:00', '1219256699', '712661', 'svanjicki'),
('39261', '12073', 'I know how you feel.  Even when I have someone who wants to lose weight with me, they never follow through and it\\\'s so annoying!  And, when people want to help, they don\\\'t really know what you\\\'re going through.  \r\n\r\nBut, the people here really understand because they\\\'re going through the same things!  That\\\'s what I love about this site!  We\\\'re all here for you, so feel free to share and ask away!  Welcome!  ~Sara :o)', '0000-00-00 00:00:00', '1219256939', '712661', 'svanjicki'),
('39262', '12074', 'Welcome to the site!  It sounds like you\\\'re well on your way with your plan.  We\\\'re here for support if you need us.  There\\\'s lots of nice and caring people here to help you along the way!  ~Sara :o)', '0000-00-00 00:00:00', '1219257075', '712661', 'svanjicki'),
('39263', '12075', 'I put my fat suit on during the weekend when I don\\\'t have to wear my dressier work clothes.  It\\\'s like I wear the same things all the time...t-shirts and either my workout capris or my jean capris.  I can\\\'t wait to shed some of this weight and be able to wear my old clothes!\r\n\r\nLeslie, I think that\\\'s a great idea about the quilt.  What a great way to \\\"scrapbook\\\" that part of your life!  Maybe you can do the same, moogiex!  ~Sara :o)', '0000-00-00 00:00:00', '1219258105', '712661', 'svanjicki'),
('39264', '12076', 'That sounds interesting, Judy.  If it works and it\\\'s helping you, go with it!  Keep us updated!  ~Sara :o)', '0000-00-00 00:00:00', '1219258174', '712661', 'svanjicki'),
('39265', '12077', 'That sounds like so much fun!  I can\\\'t wait to just be a mom.  Have fun being a kid for the day with no worries!  ~Sara :o)', '0000-00-00 00:00:00', '1219259672', '712661', 'svanjicki'),
('39266', '12079', 'You\\\'re doing awesome, Leslie!  I\\\'m so proud of you!  ~Sara :o)', '0000-00-00 00:00:00', '1219260193', '712661', 'svanjicki'),
('39267', '12068', '1. In the morning, I prepared a healthy meal for dinner in the slow cooker to be ready when I come home.\r\n2. I had an ok breakfast and lunch.\r\n3. I resisted buying a muffin with my coffee.\r\n4. I am going to start weight training again this evening for the first time in 3 months.', '0000-00-00 00:00:00', '1219260641', '709247', 'ready_to_soar'),
('39268', '12070', 'What a great day!  Great compliment, keep up the good work.  Health is worth every step you are taking.', '0000-00-00 00:00:00', '1219261100', '917223', 'jesslin4'),
('39269', '12081', 'That\\\'s awesome!  15 pounds is quite a start!  I also belong to the gym and try to go 2 times a week. I spend the rest of my workouts doing other things like workout DVDs, badminton, etc.  It\\\'s amazing how good you feel after exercise!  ~Sara :o)', '0000-00-00 00:00:00', '1219261252', '712661', 'svanjicki'),
('39270', '12075', 'I also found out that I started to put on my baggy clothes when I gained weight and stoped exercising. My other clothes still fit, so I snaped out of it and went back to well-fitting clothes. I love the what not to wear show!', '0000-00-00 00:00:00', '1219261849', '709247', 'ready_to_soar'),
('39271', '12074', 'Welcome. It sounds like you are jumping in with both feet. :-) Keep up the great work and make sure you find balance. You can do it!', '0000-00-00 00:00:00', '1219270148', '525191', 'atwistedlime'),
('39272', '12077', 'It sounds like you are going to have a fantastic day. I also hear grandkids are good for the heart. All the chasing them around is great exercise.', '0000-00-00 00:00:00', '1219270699', '525191', 'atwistedlime'),
('39273', '12081', 'I think it is awesome that you workout at home if you can\\\'t make it to the gym. I find that I can\\\'t or don\\\'t do that, but I am working on it!!! I want to be able to do a decent workout at home if the weather is bad this winter so I am working hard at shifting my mindset. You are off to a great start and if trainers at the gym notice that is awesome!!! Random lunges are also great - we may look stupid but we eventually will have great thighs and butts :) Yippee, can\\\'t wait!!! Keep up the good work!!! I really do love the picture even if it is done with Photobucket :)     Patty', '0000-00-00 00:00:00', '1219272345', '889705', 'ollieseh'),
('39274', '12070', 'That is awesome that you recieved that compliment.  Glad you had fun with your sis and got all those workouts in.  What a women.\r\nI too have better balance after doing Leslie sansones dvds.  Before i couldnt walk on a treadmill without hanging on or i would tip over.  Now i can walk and even run on one without falling.  Its awesome.  I never realized how off balance i had been until i got balance.\r\nKeep up the great work Patty.  We are all so very proud of you.', '0000-00-00 00:00:00', '1219273806', '894011', 'cocoroco'),
('39275', '12071', 'Yeah what everyone says is true.  Lead by example and they will follow.  Also maybe try to get in touch with what your daughter is feeling when she is eating.  If she wants to snack alot find out if something is bothering her and maybe distract her by trying to involve her with something else.\r\nMy husband all of a sudden without saying a word started eating lettuce salads and low fat stuff and changed his coke to diet all because of me not saying a word to him but because he sees the changes in me and wants to get in on it.  Examples are powerful.', '0000-00-00 00:00:00', '1219274176', '894011', 'cocoroco'),
('39276', '12082', 'I\\\'m with ya girlie!  At my previous heaviest weight (before I lost 44 pounds), I was at a size 14. I surpassed that his time and am also a size 16.  I can\\\'t wait to get back into a 6/8!  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1219276604', '712661', 'svanjicki'),
('39277', '12075', 'Hey moogiex!!!  Girl dance your heart out!!! :)  I know it is so comfortable to wear the \\\"fat suit\\\" but I also know that if we put forth the effort to look like our goal it is a better feeling. Try it and let\\\'s find out what type of comments you get on that day. :)\r\n\r\nI can relate to the southern drink fit.  It\\\'s so bad for us.  I love your alternative meal.  It is what I eat some mornings.  Stay strong as you are.  You can do it!!  \r\n\r\nHave a wonderful evening.\r\nSandy :)', '0000-00-00 00:00:00', '1219278354', '755095', 'stown'),
('39278', '12083', 'Yaaaa Sandy!  I\\\'m so proud of you!  I\\\'m glad we\\\'ve started this new plan, and it sounds like you\\\'re doing great.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1219283721', '712661', 'svanjicki'),
('39279', '11308', 'Excellent info! do you happen to have a good one for legs? I want to make them  tighter and smaller.  Thanks, Sue', '0000-00-00 00:00:00', '1219318965', '956840', 'sweetlysuze'),
('39280', '12083', 'Planning ahead is sooooo essential!! You are right that you need to take care of you first - all the other stuff either falls into place and gets done or it waits - amazing how that works:) The point is that you are important and if you are not okay nothing else can get done!!!! I\\\'m proud of you Sandy and you sound like you have a great plan.\r\nI have my weigh in and measurements next week so I am really focused on what goes in my mouth and squeezing in extra exercise. August 31 is my mini goal deadline and I am sure I will make it but  that mini goal really does make be pay extra special attention to my lifestyle.\r\nKeep it up Sandy!!!            Patty', '0000-00-00 00:00:00', '1219320284', '889705', 'ollieseh'),
('39281', '12083', 'while busy days sometimes keep me focused on things other than food...they can also lead me to eat things on impulse and stress eat a bit! so i plan too! today was really busy and i knew that sitting down for a good meal was not going to be easy...so i packed small snack bags full of raw fruits and vegetables to keep me going throughout the day!', '0000-00-00 00:00:00', '1219320788', '849452', 'AnnaBanana1989'),
('39282', '12085', 'Way to go! You sound like you are doing awesome!! I love the feeling of pants being too big!!! It is a great motivator!! Also, weighing yourself only every 1 -2 weeks is a great idea - it helps me to stay motivated and not to get anxious about weight fluctuations. Hang in there and keep us posted!!!   Patty', '0000-00-00 00:00:00', '1219321535', '889705', 'ollieseh'),
('39283', '12086', 'Hi Kayla, \r\nI\\\'ve always been curious about the kind of education that personal trainers go through, and nutritionists too. Do you find that your education has spurred you to make consistent good choices or that your motivation is off and on? Thank you!', '0000-00-00 00:00:00', '1219323263', '871043', 'moogiex'),
('39284', '12079', 'Superfantasticamazingwunderbarrrrrrrrrrrrrawr!', '0000-00-00 00:00:00', '1219323326', '871043', 'moogiex'),
('39286', '12087', 'I am sorry to hear the you have had to have emergency surgery. I am glad that you are okay!! It is discouraging when things get in the way of goals that you have set, but your health includes more than just the weight loss. Your body needs to recover so make sure you care for it well!!! Keeping up the eating plan will definitely help  but don\\\'t sweat the workout loss right now. Maybe the next time you see the doctor he/she can tell you what you can do for some cardio or strength training even if you can\\\'t do a lot.\r\nHang in there and when you get discouraged let us know and we will try to help you with the blues!!! I hope you heal quickly and well!!! Take care of yourself!      Patty', '0000-00-00 00:00:00', '1219325789', '889705', 'ollieseh'),
('39287', '12084', 'Welcome to the site Sophie!  So glad you\\\'re here!  It is difficult to start a plan and stick with it, but starting is the hardest part, and once you get past that, it\\\'ll get easier.\r\n\r\nI\\\'ve felt like you before.  It seemed like my life was so boring and blah.  Then, I realized that only I can do something about it.  In the last month or so, I\\\'ve cleaned up a LOT of the clutter in my house, and let me tell you, I had plenty!  I\\\'m still working on it, but I\\\'m getting there.  It\\\'s amazing how much better I feel already!  I\\\'ve also had my share of ups and downs with my weightloss, but this time, I\\\'m in it for the long haul!\r\n\r\nIf your life feels like it\\\'s on hold, you need to make some changes!  Seriously, just eating healthier and working out makes you feel so much better about yourself.  Maybe you need to evaluate other things in your life and figure out what you need to do to change those things as well.  Start out slow and work your way up.  Set short-term and long-term goals, but make sure they\\\'re realistic and attainable!  You can do this!    ~Sara :o)', '0000-00-00 00:00:00', '1219326593', '712661', 'svanjicki'),
('39288', '12088', 'AMEN!!!!! Patty...you have made my day! What you have said has been scrambled in my head for so long, and you put it into words for me too. I am so sorry you lost your husband. It sounds like you had a relationship much like the one I have with my darling. We never know what the next second might bring, like you said. It is time to seize the moment and make it the best we can...thank you.', '0000-00-00 00:00:00', '1219326723', '319629', 'mamawes'),
('39289', '12085', 'Ewwww I don\\\'t like eggs of any sort, so that does sound pretty disgusting to me.  The king crab legs sound yummy, though!  Unfortunately, I do have a major sweet tooth, so those desserts would be so tempting to me!  Are there any condiments like BBQ sauce available to dip your grilled chicken in to make it go down easier?  It definitely sounds like you\\\'re getting your exercise in.  How exciting that your pants are getting big.  That\\\'s great!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1219326966', '712661', 'svanjicki'),
('39290', '12088', 'What a great post... how motivational.  Thank you so much for sharing and I am so sorry to hear about your loss.  I can\\\'t imagine...  but how strong you are for moving on and taking control of your life.  What you have said has motivated me to not give up and the next time I feel like saying \\\"oh who cares\\\" and eating whatever I want or skipping my workout, I will think of you - I really will.  Thank you so much.', '0000-00-00 00:00:00', '1219327598', '939437', 'fittara'),
('39291', '12086', 'Welcome!  That would definitely be a tricky occupation because you\\\'d feel like you\\\'re always being looked at through a microscope.  I guess it would be kind of like a model always being pressured to stay thin.  \r\n\r\nI\\\'m a fan of the Biggest Loser and always wonder how those trainers know what to do all the time and how to push people.  What a rewarding job!  No matter how much you have to lose, we all need some support.  You\\\'ll definitely find that there!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1219328078', '712661', 'svanjicki'),
('39292', '12090', 'You go girl!!! We allow \\\'things\\\' like words  to control our lives and they don\\\'t need to. People can be so hurtful and unhelpful! I am glad you have found this site and are willing to share with us your thoughts!!! You can do this and planning is a very important key!! We\\\'re here for you and will help anyway we can!!!!   Patty', '0000-00-00 00:00:00', '1219329501', '889705', 'ollieseh'),
('39293', '12087', 'That stinks about the surgery, but I\\\'m glad everything went okay.  I wouldn\\\'t worry about the 6 pounds, because like you said, I\\\'m sure it had to do with the IV.  I know how it feels when you get something started and then have an injury or something that prevents you from doing it.  Like Patty said, I\\\'m sure your doc can give you some suggestions.  You can still eat healthy and lose weight as well.  I know how discouraging that must be, but hang in there!  We\\\'re here to help!  ~Sara :o)', '0000-00-00 00:00:00', '1219329793', '712661', 'svanjicki'),
('39294', '12088', 'You are a prime example of what can be done when you set your mind to it!  I had the opposite problem... a few years ago I was able to buckle down and lose the weight, but this time around has been really difficult for me.  I don\\\'t know how many times I\\\'ve \\\"started over\\\", but I really feel like now I\\\'m in the game and there\\\'s nothing that can stop me!  \r\n\r\nI think my attitude has to do with other changes I\\\'ve been making, like cleaning my house.  Who knew something as simple as that could be so uplifting.  I can proudly say, I no longer live in a world of clutter!  Now that I\\\'ve \\\"cleaned up\\\" my house, I feel like it\\\'s time to clean myself up.\r\n\r\nI continue to be impressed by your positive attitude and demeanor!  Your success has been such an inspiration to me and others.  I\\\'m glad you can enjoy life and all it has to offer! ~ Sara :o)', '0000-00-00 00:00:00', '1219330215', '712661', 'svanjicki'),
('39295', '12090', 'Those people were just jealous, plain and simple.  I\\\'ve heard that a million times said around the office to people that have lost weight.  \\\"Oh, you\\\'re so skinny\\\" - and the people that are saying it are NOT skinny.  It\\\'s just envy and that\\\'s natural and they probably don\\\'t even realize how much they\\\'re hurting you.  What you should say back next time is \\\"well, I\\\'m actually really happy with the progress I\\\'ve made - I worked really hard\\\", give them a smile, and be done with it.  They will see that you don\\\'t give a hoot about their comments and that you\\\'re happy with yourself, which will probably just make them more jealous.  :-)', '0000-00-00 00:00:00', '1219330273', '939437', 'fittara'),
('39297', '12083', 'ive got to get back to calorie counting and food journaling.', '0000-00-00 00:00:00', '1219330639', '712924', 'Kasssy'),
('39298', '12067', 'OH, ive been slacking of.. gota get back on track like how we were during those past challenges', '0000-00-00 00:00:00', '1219330707', '712924', 'Kasssy'),
('39299', '12091', 'I would love to kayak. I will have to add that to my list of things I am going to do next summer. I think the water and the work would be sooooo soothing - hard but somehow soothing. I am glad to know things are on track for you! I miss you when you\\\'re not around!!! Take care and keep it up! Let us know how it goes!!!        Patty', '0000-00-00 00:00:00', '1219332241', '889705', 'ollieseh'),
('39300', '12092', 'I am glad you are back and sounding very motivated. Its great that Britney is having a positive impact :) LOL!!! I think that there are thingsthat we need to discover about ourselves throughout our lives - life is after all a journey not a destination, so you are learning something about yourself - that is great!!!! I think I will be like that too - needing to put everything in wrtiting so I can see it!!!!! Keep us posted and I am interested in your cooking contests and food blogs :) Have a great day!!!!     Patty', '0000-00-00 00:00:00', '1219332637', '889705', 'ollieseh'),
('39301', '12086', 'Thanks for the support! The classes I have been taking thus far are more the theory behind the muscles and how they work. I still have to transfer to finish the bulk of my dietetics training which is where I may begin to see the light on the importance of a healthy lifestyle. I feel that my motivation is off and on as well, I go through streaks of wanting to change my eating habits, then going right back. But I can tell you that reading all of your encouraging stories has really helped out!\r\n\r\nPS The Biggest Loser is definately my dream job of the future! But I have also been thinking about working with those who have eating disorders. Who knows where the career will take me!', '0000-00-00 00:00:00', '1219333059', '946165', 'Sweetg5129'),
('39302', '12090', 'You are on the right track. We must do what we know works for us and ignore sny \\\"naysayers\\\". WE CAN DO THIS!!! Glad you are here!\r\nMary', '0000-00-00 00:00:00', '1219333974', '837359', 'caramiamt'),
('39303', '10200', 'Oh, i had allergies .. terrible allergies! :x', '0000-00-00 00:00:00', '1219334317', '712924', 'Kasssy'),
('39304', '12082', 'Welcome to the site. I was up to a size 24 (Hideous!) and just got back into a 16. Trust me if I can do this so can you! We can all work our way down the path toward heath!\r\nLeslie', '0000-00-00 00:00:00', '1219335010', '525191', 'atwistedlime'),
('39305', '12094', 'I am glad this is working for you! Keep up the good work and good luck! Let us know how it goes!!!!    Patty', '0000-00-00 00:00:00', '1219335174', '889705', 'ollieseh'),
('39306', '12088', 'You are truly an inspiration to us all. You have put into words so well how we should view our journey to wellness. PERSERVERANCE and faith without fear are key! No regrets and staying the course!! YOU ROCK!\r\nMary', '0000-00-00 00:00:00', '1219335441', '837359', 'caramiamt'),
('39307', '12095', 'Mary, I think you are doing awesome - keeping up with your exercise. What classes have you tried and how do you like them? I am looking forward to the time when everyone is on a \\\'normal\\\' schedule cause it is a little quiet around here!!! Thanks for the update and enjoy the beach!!!!!          Patty', '0000-00-00 00:00:00', '1219335494', '889705', 'ollieseh'),
('39308', '12091', 'LOVE your pic! I would like to add thst to my list of things to do also!\r\nMary', '0000-00-00 00:00:00', '1219335511', '837359', 'caramiamt'),
('39309', '12083', 'WHAT IS YOUR \\\"NEW PLAN??? It sounds like a winner!\r\nMary', '0000-00-00 00:00:00', '1219335619', '837359', 'caramiamt'),
('39310', '12095', 'I have tried a couple of spin classes, a \\\"body pump weight class,  and a yoga class. I liked them all. I signed up for a \\\"Zumba\\\" dance excercise class that starts in 2 weeks.', '0000-00-00 00:00:00', '1219335986', '837359', 'caramiamt'),
('39311', '12083', 'Last week I did remarkably well. When I get busy I often don\\\'t think about food. This was an over-all good thing but twice I feel into an old pattern and skipped meals because I thought I was too busy. Luckily I noticed it right away and gave myself a good smack. I did skip several snacks though but I don\\\'t feel like those were too bad since I was still eatting every 5 hours most of the time. This week I planned my snacks and am back on track. \r\n\r\nI have to remind myself that being busy does not give me a right to ignore my needs. So important.', '0000-00-00 00:00:00', '1219337617', '525191', 'atwistedlime'),
('39312', '12090', 'I\\\'m so glad you were able to get that off your chest.  It\\\'s so hard to not let people\\\'s words get to you.  I\\\'m 5 foot 10 inches tall and a few years back, my goal weight was 135.  I got down to 137 and wore a size 6/8.  Most people were pretty nice about it, asking how I\\\'d lost the weight and everything.  I just told them I ate healthier and exercised, which I did.  Some people said my arms were too small, etc.  My mom and friend said I\\\'d lost too much.  It was annoying because it wasn\\\'t like I was a size 2 or anything!  \r\n\r\nI love my mom, but it\\\'s like she\\\'s never happy.  I\\\'m either too heavy or too skinny.  I\\\'ve been trying to lose weight for awhile now (I gained all my weight back plus an additional 20 pounds) and automatically when I tell my mom I\\\'m trying, she\\\'s like \\\"you\\\'re not going to get down to where you were before, are you? You were too small then. I think 150 pounds and a size 10 is great for you.\\\"  Well, sorry mom, but I\\\'m not you!\r\n\r\nI do think that people get jealous when you\\\'re successful at something.  I guess it\\\'s just human nature, but they need to keep it to themselves.  On the other hand, I do have a co-worker that has lost too much and looks bad.  Apparently she\\\'s dealt with anorexia before, so it kind of worries me.  She rarely eats in front of us and when she does, it\\\'s just bananas, yogurt, or a fat free pb sandwhich.\r\n\r\nIt\\\'s been really hard for me to do this again, but what keeps me going is knowing that I\\\'ve done it before.  You\\\'ve done it, too, so you\\\'re definitely capable.  This time around, just don\\\'t let people tell you what you should do or look like.  Do what makes you happy!', '0000-00-00 00:00:00', '1219337701', '712661', 'svanjicki'),
('39313', '12091', 'I\\\'m glad to see you back and it sounds like you\\\'re doing better!  Kayaking would be so much fun!  I wish I had a place around here to rent a kayak and go.  I\\\'m hoping to go see my friend soon and maybe do some kayaking or canoeing and see some caves.  Keep going on the path you\\\'re on!  ~Sara :o)', '0000-00-00 00:00:00', '1219337823', '712661', 'svanjicki'),
('39314', '12092', 'Hey Tara!  Glad to see you back!  I keep having visions of my thinner self.  I see pictures of myself when I lost the weight before and I want to be that girl again!  Isn\\\'t it ironic how we can be jealous of people like Britney Spears?  We can do this Tara because or names rhyme!  haha  ~Sara :o)', '0000-00-00 00:00:00', '1219339320', '712661', 'svanjicki'),
('39315', '12094', 'Sounds like a good plan!  Weight Watchers does work if you follow it, because it\\\'s all about healthy eating and not just some fad diet.  I wish I had the problem of not eating enough food.  I\\\'m the opposite!  Congrats on the pound loss!  I\\\'ve lost a pound since Monday myself!  ~Sara :o)', '0000-00-00 00:00:00', '1219339748', '712661', 'svanjicki'),
('39316', '12095', 'There you are, Mary!  I\\\'ve missed you!  I\\\'m glad everything is still going good for you.  That\\\'s great that people at the gym have noticed and complimented you.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1219341381', '712661', 'svanjicki'),
('39317', '12097', 'Ahhh!  Thanks for checking in.  I hope you get your computer fixed because we\\\'ll miss you!  Don\\\'t forget about us!  ~Sara :o)', '0000-00-00 00:00:00', '1219341429', '712661', 'svanjicki'),
('39318', '12088', 'This is why this site is so great. It\\\'s so circular. We tend to think along similar lines and one person posts something that really hits home with another and then the next day that persona writes something that strikes true with the original poster. Thank you for posting about this. Regret is something I have tried long and hard not to have. I did not have the best childhood and when I was young I got married to a very nice guy for all the wrong reasons and ended up divorced before my 30th birthday. Realizing that I can take the experiences I have been through and learn from them means I do not regret the things I have done. It\\\'s so very important. \r\nThank you,\r\nLeslie', '0000-00-00 00:00:00', '1219344922', '525191', 'atwistedlime'),
('39319', '12090', 'Oh boy the sabotagers! I have so many of these in my life. MY ex-husband was the most effective though. Sometimes it amazes me how we allow other people\\\'s opinions to change our opinion of ourself. Their fear of being overweight when we are losing or their fear of how it will change our relationships is amazing to me. Luckily I am in a much better place this time around and I know in me  that I am happier being healthy. \r\n\r\nWe need to find it in ourselves (and our doctors) to know where WE need to be. :-) Way to go and thank you for sharing. This is something that so many of us have to contend with.', '0000-00-00 00:00:00', '1219345351', '525191', 'atwistedlime'),
('39321', '12100', 'Good call on eating those cookies :) Sounds like you really have it all under control so you are totally allowed them (imho)! And if you forbid yourself EVERYTHING that\\\'s nice you\\\'re only going to rebel at some point. Keep up the good work! :)', '0000-00-00 00:00:00', '1219359342', '726373', 'sweetfeet'),
('39322', '12100', 'I liked your story!   That\\\'s exactly how it is for me.  Sometimes it\\\'s give and take when you\\\'re on a diet.  You let yourself eat something, but you make up for it in other ways by cutting back on another meal or exercising more.  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1219362005', '712661', 'svanjicki'),
('39323', '12101', 'It sounds like you have a plan that\\\'s working for you, so keep it up! Congrats on your loss! I\\\'m sure your boyfriend will think you look so sexy!  Have fun at your beach thing!  ~Sara :o)', '0000-00-00 00:00:00', '1219362295', '712661', 'svanjicki'),
('39324', '12097', 'I hope you are doing okay!!! I can\\\'t wait until you are able to be back with us!!!         Patty', '0000-00-00 00:00:00', '1219368079', '889705', 'ollieseh'),
('39325', '12098', 'Sara, I think it is important to remind ourselves of the things we want to change to keep us motivated through the process!! How is the meal replacement working? How are you feeling???? I am so excited that you are sooooo motivated!! You rock!    Patty', '0000-00-00 00:00:00', '1219368299', '889705', 'ollieseh'),
('39326', '12100', 'You sound like you are doing well - great attitude and you are really persistant!!! Hang in there!! Keep at it  and you are so right you are worth it :)   Patty', '0000-00-00 00:00:00', '1219368968', '889705', 'ollieseh'),
('39327', '12098', 'Sara that is so awesome how positive you stay no matter what.  I have noticed that about you.  You have so many cool goals and i think Patty is right if you keep them before you it will motivate you.  I think we are both in the same boat and i need to do what your doing and really keep track of whats going in my mouth.  I think even though i have been eating healthy i still eat too much.  So believe it or not you and your new plan has really inspired me.  I know you can do this if you just stick to it.  I really like how you are getting very focused and even though we both have our days we can help each other.  I did my workout tonight and really gonna watch what i eat tomorrow.  You can too.  I am rooting for you.  I want to see the lbs melt off both of us and we will be where we once were.   Remember how awesome that feels????  We can do this.', '0000-00-00 00:00:00', '1219371441', '894011', 'cocoroco'),
('39328', '12101', 'Sounds like you are on your way! I like the thought that you can\\\'t \\\"break\\\" a diet. It is the truth although many of do believe they are breakable. If I have a cheeseburger for lunch I instantly think that the whole day is ruined and I may as well just give up. But this blog really helped put that into perspective for me! Thanks! :)', '0000-00-00 00:00:00', '1219407317', '946165', 'Sweetg5129'),
('39329', '12097', 'I like hearing from you and how your doing so get that computer fixed ASAP!   We\\\'ll miss you but we all know we need our computers running how they are suppose to.  \r\nLet us know how your doing from the library when you can.', '0000-00-00 00:00:00', '1219409662', '894011', 'cocoroco'),
('39330', '12094', 'That is fantastic.  Keep it up', '0000-00-00 00:00:00', '1219409865', '894011', 'cocoroco'),
('39331', '12092', 'Your new photo is fabulous :)', '0000-00-00 00:00:00', '1219412291', '871043', 'moogiex'),
('39332', '12101', 'Yes i like how you reminded us that we can cancel something out.  We all have choices to make.  Lets make them healthy ones.', '0000-00-00 00:00:00', '1219412457', '894011', 'cocoroco'),
('39333', '12088', 'Hi Patty, thank you for your continued posts. They really do lift me up and keep me going. Last night was the first time in a long time I felt bad and went into the kitchen and just ate...and lied about what I was doing to my hubby. Before I went to bed, I had a lil pep talk with myself and said, \\\'no, I don\\\'t want to be that person any more, the secret eater. Sleep now, you are overtired, pick yourself up tomorrow and go on.\\\'\r\n\r\nSo that\\\'s what I\\\'m doing. My muscles didn\\\'t suddenly wither overnight, the half a bag of macadamia nuts didn\\\'t suddenly sprout on my hips...all my hard work is still evident. And this morning while I really really really really (keep going with that) craved a McGriddle and sweet tea, I didn\\\'t really want it. So I got a hot tea and scone and enjoyed the crap out of it.\r\n\r\nLife is what we make of it, every second, every minute, every day...if we feel guilty all the time, we will have a life of regret and slow death. \r\n\r\nSo once I get out of this stupid meeting I have to endure at work, I\\\'m getting outside in the cooler air. Fall is coming and its my absolute favorite time. Please to enjoy your weekend!', '0000-00-00 00:00:00', '1219412585', '871043', 'moogiex'),
('39334', '12092', 'Yes i love the new photo and am glad your back also.  You can do this and you have lots of positive energy and drive i know you can.  Glad your back in this and you are motivating us.  Way to go.', '0000-00-00 00:00:00', '1219412651', '894011', 'cocoroco'),
('39335', '12090', 'Yes thanks for sharing.  That is too bad that those people said those things to you.  But now that you recognize it you will be prepared for it next time.  I agree with the rest that those people who said negative things were just jealous.  You can do it again.  Just do what you did before and stick to it.  As long as your healthy and are making healthy choices its all good.', '0000-00-00 00:00:00', '1219412987', '894011', 'cocoroco'),
('39336', '12088', 'Oh Patty you are such an inspiration and your blog was WELL SAID.   It is so true that we have to make right choices and live with NO regrets.  I think you just gave me whats needed to kick start things again.  Thanks so much for your blogs.  \r\nYou are what we all inspire to be.', '0000-00-00 00:00:00', '1219413368', '894011', 'cocoroco'),
('39337', '12100', 'You sound like you\\\'re really doing great! Making good, tasty AND healthy choices! You CAN make this a lifestyle!', '0000-00-00 00:00:00', '1219415172', '822847', 'CSL-Bailey'),
('39338', '12098', 'I agree with Coco that your positive attitude is great. That is what will pull you through and allow you to persevere!', '0000-00-00 00:00:00', '1219415281', '822847', 'CSL-Bailey'),
('39339', '12097', 'Good luck getting the comp all fixed up! We hope to have you back soon!', '0000-00-00 00:00:00', '1219415328', '822847', 'CSL-Bailey'),
('39340', '12105', 'Sorry, Tara, it\\\'s 11:13 and I just read this...too late to vote :o(  Good luck and let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1219418016', '712661', 'svanjicki'),
('39341', '12106', 'Wow, you\\\'re an exercising machine!  I\\\'m doing well, Mary.  I\\\'ve lost 2 pounds since Monday.  Yaaa!  Maybe I\\\'ll finally get this stinkin weight off!  ~Sara :o)', '0000-00-00 00:00:00', '1219418061', '712661', 'svanjicki'),
('39342', '12107', 'You are exactly right!  Sometimes it\\\'s sooo hard to take that first step, but I\\\'m glad you have and that you\\\'re here with us.  I know you can do it and can\\\'t wait to see how much you can get it to drop!  ~Sara :o)', '0000-00-00 00:00:00', '1219418155', '712661', 'svanjicki'),
('39343', '12105', 'Tara, Sorry I missed it its now 11:35. This is so exciting though!!! Keep us posted on what is going on! Wow!          Patty', '0000-00-00 00:00:00', '1219419387', '889705', 'ollieseh'),
('39344', '12106', 'Glad you\\\'re back on track Mary!!!    Patty', '0000-00-00 00:00:00', '1219419503', '889705', 'ollieseh'),
('39345', '12107', 'You are awesome!! It is not easy for any of us to face ourselves. I am very proud of you for blogging about this - keep us posted on how its going and if you need help let us know!!! I\\\'m glad you are here :)     Patty', '0000-00-00 00:00:00', '1219419693', '889705', 'ollieseh'),
('39346', '11883', 'Hi everyone,\r\n\r\nWhile the caramel apple includes a fruit serving, it also comes with a boat load of sugar.  The pretzel on the other hand contains more complex carbs than the sugar coated apple.  Throw a real apple in your purse instead :)  \r\n\r\nThat doesn\\\'t mean you can\\\'t work a caramel apple into your day though - just plan accordingly and enjoy a protein containing snack before of afterwards to keep your hunger at bay.\r\n\r\nGlad you enjoy the info Patty!', '0000-00-00 00:00:00', '1219422559', '944490', 'RDShauna'),
('39347', '12088', 'Great Post!  Sorry about your husband, that kind of loss hurts.  Keep up the positive attitude.', '0000-00-00 00:00:00', '1219423908', '917223', 'jesslin4'),
('39348', '12109', 'Yes yes yes triple yes.  I have problems all the time with it being slow and today is definately one of those days.  Its really frustrating and i have reported it a few times to csl bailey.  I wish you would say something too cause then its not always coming from me.  I just dont understand it cause it hinders me alot from coming on here anymore cause i hate waiting.  Please report it to someone who is in charge so they know its not just me.', '0000-00-00 00:00:00', '1219424139', '894011', 'cocoroco'),
('39349', '12115', 'Way to go.  That is exactly where i am at with my weight after having lost 18 lbs.  I had lost 20 but gained two back.  What is your diet regimen and how much do you work out.  Just curious.  Maybe we can challange each other to lose cause i want to get to 150.  Congrats.', '0000-00-00 00:00:00', '1219424838', '894011', 'cocoroco'),
('39350', '12107', 'Good for you for coming to terms with things and a desire to do something about it.  You have taken the hardest step by acknowledging it and now things will improve once you set your mind to it.  we are all in this together and this is the place to be for positive uplifting lifechanging encouragement.', '0000-00-00 00:00:00', '1219425287', '894011', 'cocoroco'),
('39351', '12106', 'Your still going strong.  I am proud of you', '0000-00-00 00:00:00', '1219425363', '894011', 'cocoroco'),
('39352', '12100', 'You really are doing great.  I am proud of you', '0000-00-00 00:00:00', '1219425512', '894011', 'cocoroco'),
('39353', '12115', 'I want to get to 150 too!!! But I would be ELATED to hit 160! Gaining two pounds back it not bad at all! We all lose and gain and start again :) \r\n\r\nI eat 1200-1300 calories everyday. I try to only have food that is not fresh (like ceral, chips, crakcers, etc) twice a week. Everything else is salad, fruit, veggies, almonds, chicken, tuna, etc. I count everything but I also allow myself to enjoy certain desserts by cutting in other places. I do not completely get rid of everything, I just change portion sizes. \r\n\r\nI run every other day a little over a mile right now, but I am working towards 3 miles. On running days I also do 100 sit ups and 40 girl push ups. Weekends are hard to get out and running so I do a lot of walking, playing tennis or what I like to call, \\\"the fun work outs\\\"\r\n\r\nOn the days I do not run, depending on how I am feeling I either walk or do pilates. However, monday I will be starting lifting weights the days I do not run. \r\n\r\nI am all for the challenge!! I would love to be your buddy! We could check in with each other all the time. \r\n\r\nI am hoping to get to 160 before christmas, however, we could aim for 150. If we did 150 we would have to lose 7.5 pounds a month.\r\n\r\nLet me know what you are thinking! \r\n\r\n~Erin', '0000-00-00 00:00:00', '1219430000', '943243', 'Erinrae0409'),
('39354', '12116', 'WOW! Are you a christian? Funny you ask about Kutless, because they are my husbands friends! Small world! They are great! \r\n\r\nIN REPLY TO WHAT YOU POSTED ON MY BLOG:\r\nI want to get to 150 too!!! But I would be ELATED to hit 160! Gaining two pounds back it not bad at all! We all lose and gain and start again :) \r\n\r\nI eat 1200-1300 calories everyday. I try to only have food that is not fresh (like ceral, chips, crakcers, etc) twice a week. Everything else is salad, fruit, veggies, almonds, chicken, tuna, etc. I count everything but I also allow myself to enjoy certain desserts by cutting in other places. I do not completely get rid of everything, I just change portion sizes. \r\n\r\nI run every other day a little over a mile right now, but I am working towards 3 miles. On running days I also do 100 sit ups and 40 girl push ups. Weekends are hard to get out and running so I do a lot of walking, playing tennis or what I like to call, \\\"the fun work outs\\\"\r\n\r\nOn the days I do not run, depending on how I am feeling I either walk or do pilates. However, monday I will be starting lifting weights the days I do not run. \r\n\r\nI am all for the challenge!! I would love to be your buddy! We could check in with each other all the time. \r\n\r\nI am hoping to get to 160 before christmas, however, we could aim for 150. If we did 150 we would have to lose 7.5 pounds a month.\r\n\r\nLet me know what you are thinking! \r\n\r\n~Erin', '0000-00-00 00:00:00', '1219430223', '943243', 'Erinrae0409'),
('39356', '12115', 'whooooooo hooooooooo i am in.  I havent wanted to count calories as i have been resisting it but i know that if i am gonna get serious i have to.  Keep me accountable.  I am in in in.\r\nWe can do it.', '0000-00-00 00:00:00', '1219432782', '894011', 'cocoroco'),
('39357', '12115', 'Oh i forgot to tell you that after i first replied to your blog i looked at your profile and seen you were a christian so i sent you a private message.  So go check your messages.  I sent it to you before you even replied to my blog.   \r\nSo since your husband is a friend of the guys in cutless do you guys go to many of there concerts?  How does he know them did he go to school with them or what.  I just listened to my new cd and it rocks.', '0000-00-00 00:00:00', '1219433107', '894011', 'cocoroco'),
('39358', '12095', 'Glad to hear you are doing well. :-) Enjoy the beach! Summer is slowly slipping from us!', '0000-00-00 00:00:00', '1219433257', '525191', 'atwistedlime'),
('39359', '12097', 'Computer problems suck! Hope you get it fixed soon and glad to know you are still around. :-)', '0000-00-00 00:00:00', '1219433658', '525191', 'atwistedlime'),
('39360', '12114', 'Protein shakes are a great way to get your protein. What do you put in them? I have never been a breakfast eater so I use shakes as my breakfast food of choice - I use plain yogurt, soymilk, protein powder, a banana and frozen berries - I share this with my adult kids and they love it!!! I feeds my body and actually enjoy it!!! \r\nI realy respect the attention you are paying to being a good example for your kids!!! Way to go!!! I also love your positive attitude - you will be healthy!!!!! I\\\'m glad you\\\'re here!!        Patty', '0000-00-00 00:00:00', '1219434706', '889705', 'ollieseh'),
('39361', '12115', 'Erinrae0409 you have an awesome plan!!! You are doing so great and I am sooooo proud of you. Your eating and exercise looks great!!! I am glad you are being rewarded with the weight loss!! Keep it up!!!       Patty', '0000-00-00 00:00:00', '1219434904', '889705', 'ollieseh'),
('39362', '12117', 'I think your approach is great - small changes over time gets us to our goals!!! Keep it up and let us know how it goes!!! You have made some great decisions this week!!!! Yippee!!!!    Patty', '0000-00-00 00:00:00', '1219435179', '889705', 'ollieseh'),
('39363', '12115', 'You are nearly there!!! Keep going keep going!', '0000-00-00 00:00:00', '1219437123', '822847', 'CSL-Bailey'),
('39364', '11828', 'Working out on an empty stomach will not help you burn more fat or calories.  It will actually benefit you to head into a workout fueled.  Your body actually uses carbs first to tap into burning fat next!\r\n\r\nIf you don\\\'t have time to eat beforehand, try having part of your breakfast before and the rest after.  For example, have a piece of toast or banana before your workout and enjoy a balance of carbs and protein after.', '0000-00-00 00:00:00', '1219442672', '944490', 'RDShauna'),
('39365', '12118', 'You are doing awesome!! I am sooooo proud of you - keep it up!!!!!! Enjoy the fish :)         Patty', '0000-00-00 00:00:00', '1219448278', '889705', 'ollieseh'),
('39366', '12115', 'SHOPPPING PARTTTYYY!!', '0000-00-00 00:00:00', '1219449074', '712924', 'Kasssy'),
('39367', '12089', 'I AM CRAVING FOR MILKSHAKES!!', '0000-00-00 00:00:00', '1219450417', '712924', 'Kasssy'),
('39368', '12109', 'I agree with Coco.  I hate to complain, but it\\\'s so frustrating!  Even if I only get on for a little while, I keep having to x out of it and re-log in to do anything because it\\\'s like it freezes.  It\\\'s weird because it seems like there\\\'s not many people out here in diet.com land!', '0000-00-00 00:00:00', '1219456912', '712661', 'svanjicki'),
('39369', '12114', 'I like protein shakes, too.  I usually make mine with skim milk and chocolate protein powder, and sometimes I add peanut butter.  Yummy!  That\\\'s great that you already have healthy habits.  It must be difficult since your husband is the opposite.\r\n\r\nI\\\'m a picky eater, which works for me and against me.  I don\\\'t like a lot of condiments like mayo and salad dressing, which saves me some calories, but there\\\'s a lot of vegetables I don\\\'t like such as tomato, mushrooms, etc., so that kind of stinks. I can\\\'t believe you don\\\'t like chocolate!  That\\\'s just crazy!\r\n\r\nYou\\\'re doing great... keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1219457213', '712661', 'svanjicki'),
('39370', '12115', 'That\\\'s great!  I\\\'m so excited for you!  I\\\'m aiming to get in the 180s. I can\\\'t seem to get past 190, but I will soon!  ~Sara :o)', '0000-00-00 00:00:00', '1219457347', '712661', 'svanjicki'),
('39371', '12116', 'That\\\'s so sweet of your friend to get that CD for you!  I don\\\'t really listen to Christian music, but the kind I\\\'ve heard, I\\\'ve liked.  I went to some festival with a friend once that had a bunch of Christian bands and we had so much fun!\r\n\r\nI\\\'m so glad you\\\'re going fishing with your family tomorrow.  That\\\'ll be a great opportunity to spend some quality time together.  It\\\'s cool that you found something fun you can do together.  I hope you\\\'re able to make it back for the concert.  That\\\'s awesome that it\\\'s free.  Let me know how it all goes!  Talk to you later!  ~Sara :o)', '0000-00-00 00:00:00', '1219457623', '712661', 'svanjicki'),
('39372', '12117', 'Good job passing up on the junk food and getting some exercise.  I like your plan for next week.  I need to work on my posture, too.  I\\\'ve heard it makes you look 5 pounds thinner.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1219457726', '712661', 'svanjicki'),
('39373', '12118', 'Wow, you\\\'re doing awesome with your workouts and meals, Coco!  I\\\'m sure those 2 pounds will come right off!  Have fun fishing!  ~Sara :o)', '0000-00-00 00:00:00', '1219457783', '712661', 'svanjicki'),
('39374', '12119', 'Good thoughts, Kassy!  Sometimes you just have to go back to the basics and build from there.  Keep going...you\\\'ll get there!  ~Sara :o)', '0000-00-00 00:00:00', '1219457868', '712661', 'svanjicki'),
('39375', '12120', 'whooooooooooooooooooooohooooooooooooooo i am so happy for youuuuuuuuuuuuuuuuuuuuuuuuuu.  YOu lost 2 lbs. Yippee.  You so deserve it cause you did everything right this week.\r\nAw and i loved that movie.  It is a tear jerker. Hope you get to watch it.   We went to see the incredible hulk last nite.  It was awesome and very very intense movie.  A must see but kinda creepy.', '0000-00-00 00:00:00', '1219461209', '894011', 'cocoroco'),
('39376', '12121', 'sent my vote to ya.  You are awesome sara.  You work so hard at this.', '0000-00-00 00:00:00', '1219461533', '894011', 'cocoroco'),
('39377', '12120', 'Yippee!!!! Yahoooooooooo!!!!!!!!! Wow, that is awesome!!! I am sooooooo happy that the plan is paying off!!!!!!!!!!! This is sooo great, you must feel great and motivated!!! Hang in there this weekend!!! You can do it, its working so don\\\'t mess with it!!!!! Patty', '0000-00-00 00:00:00', '1219489549', '889705', 'ollieseh'),
('39378', '12121', 'Thanks, Coco!  I try!  I just want to get people motivated, because it helps motivate me too!  ~Sara :o)', '0000-00-00 00:00:00', '1219495286', '712661', 'svanjicki'),
('39379', '12123', 'Wow!! You are awesome planning like that!!! Keep it up it will work!! I am sure your job is very hard physically and emotionally. Make sure you find a way to care for yourself - I think your planning is part of that!!! I hope you have a great 3 days - let us know how it goes!!!         Patty', '0000-00-00 00:00:00', '1219496000', '889705', 'ollieseh'),
('39380', '12122', 'Wow Patty, that is so awesome!  60 pounds in 5 months?!  You are so super dedicated to this and your hard work is really showing.  I can\\\'t wait until you reach your goal!\r\n\r\nWhen I started being active here in January, I was hoping to lose my 61 pounds by Christmas, but here it is almost September and I\\\'m just about where I started.  Hopefully, though, I\\\'ll be there by next Christmas.  Any tips or advice you can give me?  You\\\'re such an inspiration!  ~Sara :o)', '0000-00-00 00:00:00', '1219496152', '712661', 'svanjicki'),
('39381', '12123', '3 days of 12 hour shifts doesn\\\'t sound fun at all!  Plus, working around all that food can\\\'t help.  But, you have the right attitude and planning ahead is a great idea!  You\\\'re setting yourself up for success.  Let us know how it goes!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1219497720', '712661', 'svanjicki'),
('39382', '12124', 'I\\\'ve heard PF Changs is good, but I\\\'ve never eaten there.  It seems like the diet part is the hardest for me.  It used to be the opposite, but now that I\\\'m in the groove of the exercise, I\\\'ve kept it going and actually enjoy it!  I think I finally have the eating under control, though!  It takes some time, but the more you do it, the easier it is.  Just take it one step at a time!  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1219508690', '712661', 'svanjicki'),
('39383', '12125', 'Wow, you had a lot of confusing messages about food when you were growing up! I am so proud of you for taking control and making healthy decisions for your body!! Our issues are the same - eating appropriately to be healthy!!! I\\\'m glad you\\\'re here!!       Patty', '0000-00-00 00:00:00', '1219520369', '889705', 'ollieseh'),
('39384', '12101', 'I love the way you stated that, all of it!  \\\"What the hell\\\" effect, and broken diet I will always remember those terms.  Thanks and good luck', '0000-00-00 00:00:00', '1219521383', '917223', 'jesslin4'),
('39385', '12122', 'You\\\'re doing great!  Keep being so positive, and good luck', '0000-00-00 00:00:00', '1219521599', '917223', 'jesslin4'),
('39386', '10712', 'I am going to start this diet tomorrow and I am very excited about this.  I want to lose about 30 to 35lbs.  I have tried everything, but I have only lost about 15lbs.  I am going to have my mom go shopping with me, because I am only 20 and I am not sure what all I should buy!', '0000-00-00 00:00:00', '1219523190', '957613', 'tash0687'),
('39387', '12122', 'That\\\'s amazing progress! Congratulations on being so close to your goal!', '0000-00-00 00:00:00', '1219523812', '945885', 'niemand88f'),
('39388', '12126', 'Hi Patty! That\\\'s great!!! I think we\\\'re all having a wunderbar clothes weekend :D\r\n\r\nI\\\'ve gone from a 28 approaching 30 in April down to a 24 (my old skinny pants size).', '0000-00-00 00:00:00', '1219532399', '871043', 'moogiex'),
('39389', '12127', 'Yay!!! Yippee!!! That is awesome! You have done so well in spite of the medical issues. I am glad you went to the doctor and stayed - give your hubby a kiss for talking you into staying:) Part of the journey to be healthy and fit is following through on medical appointments - my physical is Sept.26 -Yuck!! Anyway, I am glad you are out of your funk and feeling like you can RAWR - that is definitely a good sign :)  Have a great weekend and let us know when you hear from the doctor!!!   Way to go on fitting into those pants - fells good eh?!!!    Patty', '0000-00-00 00:00:00', '1219533571', '889705', 'ollieseh'),
('39390', '12013', 'hello\r\nIm 22,I am just a bit fat.I want to have a flat belly but I think if I start a diet', '0000-00-00 00:00:00', '1219548926', '957727', 'zzzeinab'),
('39391', '12125', 'Yes, that was a pretty crazy way to look at food, especially at such a young age!  I\\\'m glad you have a handle on things now and are able to make smart choices!  ~Sara :o)', '0000-00-00 00:00:00', '1219552084', '712661', 'svanjicki'),
('39392', '12126', 'Yaa for the both of you! I can\\\'t wait to drop some sizes!  You guys are the incredible shrinking women!  ~Sara :o)', '0000-00-00 00:00:00', '1219552459', '712661', 'svanjicki'),
('39393', '12127', 'I feel down and funky sometimes, too, so that\\\'s totally normal.  Sometimes I feel really good about myself and the way I look, and other days I feel so fat and disgusting!  I guess it happens to all of us.\r\n\r\nThat is so awesome about you and your husband\\\'s measurements!  Don\\\'t worry about that stupid scale, espcially if you\\\'re dropping sizes and toning up.  I know it\\\'s easier said than done, but at least you\\\'re seeing results! RAWR!  ~Sara :o)', '0000-00-00 00:00:00', '1219553022', '712661', 'svanjicki'),
('39394', '12128', 'I\\\'m so glad to hear that you\\\'re continuing to progress!  It sounds like you\\\'re superbusy and working your tail off!  You\\\'ll definitely have to continue checking in with us, especially around your birthday.  I have no doubt you\\\'ll reach your 275 pound mark!  You need to post some new pictures of yourself!  ~Sara :o)', '0000-00-00 00:00:00', '1219553383', '712661', 'svanjicki'),
('39395', '12126', 'Congrats Patty its always a good boost to try on smaller clothes. when you get into the sixteen you should throw ou or have a burning ceremony for your big clothes as a symbol of never going back.I am going to burn all my fat clothes when I get home. I cant wait. BON FIRE!!!!', '0000-00-00 00:00:00', '1219569574', '956493', 'darlene06407'),
('39396', '12128', 'Good to hear from you Krackles!!! You sound super busy, but I am soooo proud of you for sticking with the personal trainer and going to the gym. Keep us posted and good luck!!!         Patty', '0000-00-00 00:00:00', '1219575047', '889705', 'ollieseh'),
('39397', '12129', 'Its awesome that you have had a surge of energy!! I love that feeling!! Let us know how the weigh in goes and keep up the good work!!!        Patty', '0000-00-00 00:00:00', '1219575207', '889705', 'ollieseh'),
('39398', '12130', 'You can do it!!! I believe!!!!! You are in control of your choices - forget about yesterday - while it may seem like the food is calling your name we all know it really can\\\'t!!! :) LOL  I am soooo proud of you for packing your food!! Hang in there and let us know how it goes!!!!  Patty', '0000-00-00 00:00:00', '1219581656', '889705', 'ollieseh'),
('39399', '10712', 'I read the book and will be starting the program tomorrow.  Regarding the questions about fruit, if you read the sample menus the fruit shows up on carb-up days.  I had the same question about milk figured I would use it when I had my cereal for breakfast since there does not appear to be a magic number for how many carbs you can have per option.  Does anyone have an answer to the fudgsicle question...with or without sugar?', '0000-00-00 00:00:00', '1219587810', '957821', 'andacarlsen'),
('39400', '12130', 'Packing lunches was a challenge for me as well but now I generally make all of my lunches on Sunday night and tuck them away in the fridge. It makes things so much easier. \r\n\r\nYou are doing great by taking your lunch. Good luck today. You can do it. \r\nLeslie', '0000-00-00 00:00:00', '1219596215', '525191', 'atwistedlime'),
('39401', '12127', 'RAWRRRR I am feeling the downs of PCOS today. Yucky! But tomorrow is always better. Losing 20 inches is incredible! I need to do my measurements soon. \r\n\r\nYou are doing great! Skinny pants dances have to be the best dances EVAR! lol It\\\'s awesome that your hubby is doing so great too. It\\\'s so amazing to have a partner working through the same things. Double Rawr!', '0000-00-00 00:00:00', '1219596762', '525191', 'atwistedlime'),
('39402', '12125', 'What a history. I guess we are all influenced by what\\\'s \\\"normal\\\" in our families when were children and it\\\'s a challenge to leave some of it behind. I think it\\\'s great you\\\'re here, because a healthy diet isn\\\'t about being skinny or petite at all, it\\\'s about bringing out the best, healthiest you, to help you achieve your goals and dreams. Sounds like you\\\'re well on your way! :)', '0000-00-00 00:00:00', '1219597432', '726373', 'sweetfeet'),
('39403', '12127', 'The joy of putting something on that you don\\\'t think will fit and having it fit (even be a little loose) is a feeling that never goes away.  And having the doctor tell you what you knew already, giving you that validation is great too.\r\n\r\nHopefully everything comes out good.\r\n\r\nSophie', '0000-00-00 00:00:00', '1219598571', '840206', 'Sophie Hatter'),
('39404', '12131', 'Welcom back Sophie! It is hard to get back into routine after a break, but I am glad you had a bit of a break. I have survived 2 children getting their license - its not easy, but it is survivable :) Hang in there and I am glad you are back!!        Patty', '0000-00-00 00:00:00', '1219600097', '889705', 'ollieseh'),
('39405', '12126', 'Whoooooo hoooooooooo sweet 16 for you.  congrats', '0000-00-00 00:00:00', '1219608914', '894011', 'cocoroco'),
('39406', '12132', 'Congratulations to you Coco!!! :)\r\nI\\\'m happy for your accomplishment.  It proves that you are capable of accomplishing anything you set your mind to do.  Continue to push forward!:)\r\n\r\nI don\\\'t fish often but the couple of times I did go I enjoyed it.  The feeling on the boat, the sound of the water hitting the sides of the boat and the look out at the water is so theraputic.  I\\\'m glad you enjoyed the time fishing and walking with Bobo.\r\n\r\nHave a wonderful evening!!\r\nSandy', '0000-00-00 00:00:00', '1219612405', '755095', 'stown'),
('39407', '12129', 'That\\\'s great that you\\\'re feeling all good and energized.  I\\\'m glad you\\\'re prepared for a slightly lesser loss just in case, because you do usually lost more in the first week or two.  Either way, you\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1219612944', '712661', 'svanjicki'),
('39408', '12130', 'It\\\'s a great start packing a food kit for yourself.  I know you\\\'ll do it this time! ~Sara :o)', '0000-00-00 00:00:00', '1219613171', '712661', 'svanjicki'),
('39409', '12131', 'Interesting trip Sophie.  I\\\'m glad your back at home where you can get back to a normal schedule.  It is always fun to go out of town and enjoy the time we can spend with relatives or just for a vacation.  But there is no place like home. :) I lost a relative to a drunk driver.  Parents can only pray that their children will realize that vehicles are only man made and that there are precious lives in other vehicles that are on the highway.  Laws are also in place to help everyone get to their destinations safely.  I\\\'m sure your children will remember all that you have explained to them. Have a fantastic evening.\r\nSandy', '0000-00-00 00:00:00', '1219613244', '755095', 'stown'),
('39410', '12132', 'Good job Coco.... Keep at it. Doesn\\\'t it feel great to lose. That is what I am focusing on now too... Have a great day!', '0000-00-00 00:00:00', '1219613324', '845091', 'wanttodo'),
('39411', '12131', 'Welcome back!  I\\\'m glad you were able to get away for awhile, but it sounds like your cycle is kinda screwed up.  It will be difficult getting back in the swing of things, but I bet you\\\'re happy to be back! Good luck with the permits and licenses!  ~Sara :o)', '0000-00-00 00:00:00', '1219613546', '712661', 'svanjicki'),
('39412', '12126', 'That is so Great!!! I wish I could get back tpo 18 or 20 at this point!!! I have been size 24 myself.', '0000-00-00 00:00:00', '1219613570', '845091', 'wanttodo'),
('39413', '12130', 'What a great job you are doing packing your own lunches!!  YOU ROCK!!  Continue to focus on what it takes to reach your goal.  Remember we are all here working towards our weight-loss goals. A little slip will happen to the best of us :) You are on the right path!! Fantastic start now kick butt the rest of the week!!!  Sandy ;)', '0000-00-00 00:00:00', '1219613580', '755095', 'stown'),
('39414', '12132', 'Congrats on the pound loss, Coco!  I\\\'m glad you were able to go fishing and enjoy yourself.  It\\\'s always fun to have a good fight with a fish! \r\n\r\nI know what you mean about walking with a friend.  It\\\'s nice to have the company because the time goes by faster, but I also find that I don\\\'t get as good of a workout.  I\\\'m kind of used to doing my own thing at my own pace.  Hope you had a great Sunday! ~Sara :o)', '0000-00-00 00:00:00', '1219613827', '712661', 'svanjicki'),
('39415', '12133', 'Thanks, Sandy!  I\\\'ll let you know how I did tomorrow!  ~Sara :o)', '0000-00-00 00:00:00', '1219613867', '712661', 'svanjicki'),
('39416', '12128', 'You go!!!  It is so good to see your smiling face on the blogs again. I wish you well with the challenge.  Keep kicking a**.  ..Judy', '0000-00-00 00:00:00', '1219615522', '845091', 'wanttodo'),
('39417', '12129', 'It is a wonderful feeling to know your hard work has paid off!! YOU\\\'RE SUPER CHARGED!!! And I know it\\\'s a great feeling!! Keep it up!\r\nSandy :)', '0000-00-00 00:00:00', '1219616384', '755095', 'stown'),
('39418', '12128', 'Oh Krackles, it is great to hear from you!!  :)\r\nI\\\'m so glad things are going well.  It\\\'s nice that you are able to take part in a challenge at your gym.  It will help you stay focused on your goals while you wait on the next challenge here on DIET.COM.  GOOD WORK!! And welcome back! :)\r\nSandy', '0000-00-00 00:00:00', '1219616693', '755095', 'stown'),
('39419', '12127', 'GOOD WORK TO BOTH YOU AND HUBBY!!! :)  I\\\'m glad you have defeated the downward feelings.  It is a great feeling when you can see the results of your hard work in other areas verses just pounds.  I also look at my measurements. We have to be willing to take notice at the loss no matter where it shows. \r\nHOTY!! (Hats Of To You!)\r\nHave a great evening.\r\nSandy :)', '0000-00-00 00:00:00', '1219617055', '755095', 'stown'),
('39420', '12126', 'WHOOT....SHE IS IN IT TO WIN IT!!!  GREAT JOB PATTY!!!  I\\\'m so proud of you! I love to read about your accomplishments and you do such a wonderful job of cheering us on.  So here are some cheers for you...GO PATTY...YOU ROCK...AWESOME...YAH BABY!!!!\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1219617217', '755095', 'stown'),
('39421', '12120', 'YESSSSSSSSS!!  You are rocking this site with success stories!!! I\\\'m so glad I\\\'m doing this plan with you.  Success is the path we\\\'re on and we are not taking any detours. :O)\r\n\r\nContinue to do well.  I need you!!! Thanks Sara!!!\r\nSandy :)', '0000-00-00 00:00:00', '1219617374', '755095', 'stown'),
('39422', '12132', 'Sounds like you had a great weekend - catching fish and losing weight!!! Yippee!!!! Its great when walking isn\\\'t really a workout isn\\\'t it?! Keep it going!!! You are definitely on the right path!!!! I hope you have a great week:)       Patty', '0000-00-00 00:00:00', '1219624421', '889705', 'ollieseh'),
('39423', '12134', 'Judy, it is amazing how much things change. I am glad to know that you are motivated. Let us know how it goes!! Were cheering for you!!      Patty', '0000-00-00 00:00:00', '1219624691', '889705', 'ollieseh'),
('39424', '12134', 'I\\\'m glad you found something that\\\'s working for you, Judy!  It sounds like it\\\'s really helping you stay in control of your eating and portions.  Keep us updated!  ~Sara :o)', '0000-00-00 00:00:00', '1219626850', '712661', 'svanjicki'),
('39425', '12134', 'Hi Judy.  I sent you another PM.   Glad your doing so well', '0000-00-00 00:00:00', '1219629450', '894011', 'cocoroco'),
('39426', '12132', 'Yeah Sara,  fighting with fish is alot funner than fighting with a husband or family.  LOL', '0000-00-00 00:00:00', '1219629618', '894011', 'cocoroco'),
('39427', '12119', 'i feel you on going back and forth, i really havent lost much weight in like 3 weeks. At least you have some sort of structure!! good luck girl!', '0000-00-00 00:00:00', '1219633489', '916096', 'tenchyz'),
('39429', '12135', 'I know how u feel I have been there. Thats why I am on a low carb diet because u dont have to think as much no counting calories or portions just good ole meat and vegies.and u can eat it at resurants. Dont give up you can do it. You havent lost the battle until u give up.', '0000-00-00 00:00:00', '1219648970', '956493', 'darlene06407'),
('39430', '12134', 'Judy, you are such an inspiration!  Way to keep at it!  If you follow your heart, I\\\'m sure God will lead you in the right direction.  It certainly sounds like he is!', '0000-00-00 00:00:00', '1219664466', '315615', 'tigersi'),
('39431', '12127', 'Congratulations! What an accomplishment for both of you! It\\\'s great that the two of you decided to reward yourselves with clothes shopping instead of something food related. I always seem to do that(reward with food), then I screw up what I have worked so hard to do. Once again WAY TO GO!', '0000-00-00 00:00:00', '1219665451', '946165', 'Sweetg5129'),
('39432', '12120', 'You lost 2!!!  Good for you!  \r\nI haven\\\'t seen the movie, but I\\\'ll put it on my to watch list.', '0000-00-00 00:00:00', '1219665651', '901798', 'JennieLD'),
('39433', '12138', 'Today is my first day \\\"back\\\" too!  I\\\'m going to check up on you... selfishly, it should help me too! :-)', '0000-00-00 00:00:00', '1219667641', '901798', 'JennieLD'),
('39434', '12135', 'you sound so frustrated, and we have all been there with you. Darlene is right, you cannot give up. Maybe the healthy meal you are packing doesn\\\'t appeal to you. Keep testing new things out so you WANT to eat what you take. Good luck!!', '0000-00-00 00:00:00', '1219668818', '956362', 'salexan6'),
('39435', '12135', 'Sometimes it\\\'s just really hard to get in the game, but once you do, it\\\'s easier.  Keep trying...you\\\'ll get there!  ~Sara :o)', '0000-00-00 00:00:00', '1219669183', '712661', 'svanjicki'),
('39436', '12136', 'I\\\'m sure that beach volleyball burns mega calories!  I wish I had a beach nearby that I could play on!  Your dog is so adorable in his Halloween costume!  Are you going to take him trick-or-treating?  Has he still been tearing up the house?\r\n\r\nDid you tell me before that you live in St. Louis?  Me, my husband, and my brother went to a game against the Cubs at the beginning of July.  Your boyfriend is cute!  You guys make a cute couple.  Did the Cards win?  Glad to see you back!  ~Sara :o)', '0000-00-00 00:00:00', '1219671800', '712661', 'svanjicki'),
('39437', '12137', 'Man, I couldn\\\'t get to sleep myself last night, and when I did, I had the craziest dreams!  No loss is better than a gain.  You\\\'ve been doing great so far and I know you will continue to!  ~Sara :o)', '0000-00-00 00:00:00', '1219672398', '712661', 'svanjicki'),
('39438', '12137', 'I think that\\\'s something we all forget. We\\\'re disappointed that we don\\\'t lose, but we forget that not gaining is also a plus. One thing to think about also: When you\\\'ve hit a plateu, change up your eating and/or exercise routine. Maybe take a week off, give yourself a cheat day or two or something. It helps shock your body into thinking you\\\'re just starting weight loss. For me, when I\\\'m just starting a diet I have better success than I do during the rest of my \\\"diet\\\".\r\n\r\nGood luck & have a great day! :)', '0000-00-00 00:00:00', '1219672576', '387684', 'jrwilson'),
('39439', '12138', 'Hey there girlie!  I\\\'ve missed you!  I was going to send you a message last night but the site was screwing up and making me mad, so I didn\\\'t.\r\n\r\nAnyway, I\\\'m so glad you\\\'re back!  It sounds like you\\\'ve had a stressful time away, which is totally understandable why it\\\'s been hard to keep on track.  I would\\\'ve been the same way.  Like you said, now you can sweat out all your frustrations!  Exercise helps me relieve stress a lot.\r\n\r\nIt sounds like your brother got off pretty good, considering I\\\'m not sure what he did to get in.  It stinks that he\\\'s not able to see what he really did and I hope he doesn\\\'t repeat his actions.  That is pretty crazy to expect you to come up that early to get him, then go out and \\\"celebrate\\\".  I\\\'d say if he wants to do that, he can on his own time!  I mean, you\\\'re nice enough to go get him and I\\\'m sure you have things going on!  That is a little much!\r\n\r\nI\\\'m sorry to hear about your grandfather.  The good thing is, he doesn\\\'t have to suffer any more because I know you said he\\\'s been bad off for awhile now.  I\\\'m sure everyone understood why you weren\\\'t able to come for the funeral.\r\n\r\nAnyway, if there\\\'s anything I can do to help you get back on track, let me know.  I hope you\\\'re able to relax more and get out of your funk!  I know that\\\'s no fun.  ~Sara :o)', '0000-00-00 00:00:00', '1219675707', '712661', 'svanjicki'),
('39440', '12136', 'Thanks!\r\nlol. Yea, i remember you sayin something about the cubs game. Those are usually the big games over here. Im not really into baseball, but i got free tickets from work, so i took advantage of it. And yea the Cards did win. First time i saw a home run too. \r\nthe volleyball court, is actually right next to a bar in this PleasantVille Type town, its kind of cool. But no beach! \r\nNah, i decided to set up Troys cage on halloween, with fake spider webs and stuff like that, and put some scary custome on , lol see if he can handle it. lol. And no, he hasnt tore up the house in a while, but i found out from some collegues, its more of a \\\"he doesnt know what to do, since mommy and daddy arent home\\\".', '0000-00-00 00:00:00', '1219677448', '916096', 'tenchyz'),
('39441', '12140', 'I\\\'m so glad you\\\'re back Jennie!  I\\\'ve missed you!  It\\\'s been so quiet around here.  I\\\'m hoping more people come back now that the summer is winding down.\r\n\r\nSometimes I CRAVE going out to eat, but I agree that 3 times in one day is a bit much.  It\\\'s hard, too, when everyone else is doing it and you have to go along with the crowd.\r\n\r\nI know you\\\'ll get back on track and look awesome in your bridesmaid dress!  Welcome back!  ~Sara :o)', '0000-00-00 00:00:00', '1219677513', '712661', 'svanjicki'),
('39442', '12140', 'Welcome home!  Nothing like the start of school to prompt a fresh start.  Congrats on it being your last semester, too.', '0000-00-00 00:00:00', '1219677652', '274811', 'rebaann'),
('39443', '12141', 'Wow, it sounds like you\\\'re on the right track.  I have a sweet tooth myself, so sometimes that\\\'s a struggle for me.  I love Special K vanilla almond.  They also have chocolately delight which is even better!  It actually has chocolate in it.  If you like sweets and chocolate, you\\\'ll love it!  It\\\'s probably not good to eat ALL the time.\r\n\r\nWell, just keep doing what you\\\'re doing because it sounds like it\\\'s working for you.  Keep us updated on your progress.  How far are you away from your goal?  ~Sara :o)', '0000-00-00 00:00:00', '1219677833', '712661', 'svanjicki'),
('39444', '12142', 'That\\\'s great that you\\\'re already on your way.  I lost a bunch of weight a few years back and had to get my wedding and engagement ring sized down.  Now that I\\\'ve gained all the weight back and some, they\\\'re really tight and I hate that!\r\n\r\nWhat kinds of things are you doing...diet and exercise?  It sounds like it\\\'s working.  Welcome to the site!  You\\\'ll find lots of help and support here!  ~Sara :o)', '0000-00-00 00:00:00', '1219677968', '712661', 'svanjicki'),
('39445', '12135', 'Your email sounded fine and I certainly understand. What is it that happens at work? If you pack a lunch do you go to vending machines or a restaraunt? Do people bring things in to share? Depending on what you actually give in to there may be some tips to help you avoid it. Also, have you taken the diet personality quiz? I found it very helpful because it had me make small changes a little at a time and to focus on that instead of doing everything all at once. I followed the tips and it worked for me and the changes I made have become part of my lifestyle now.\r\nAnyway, keep blogging and letting us know how it is going. We\\\'re rooting for you!!!!!!!     Patty', '0000-00-00 00:00:00', '1219686473', '889705', 'ollieseh'),
('39446', '12137', 'I am glad you can feel like you are at camp:) That is a great attitude!!!! I think you are doing low carb right? I did low carb and had to watch my portions cause my calories could get out of hand - just and idea. But no gain is awesome!!!! Kepp up the hard work and you will be rewarded I am sure of it !!! I am so glad you are here!!!!!        Patty', '0000-00-00 00:00:00', '1219686647', '889705', 'ollieseh'),
('39447', '12136', 'I am glad to know you\\\'re doing okay!!! Great pictures!!! Patty', '0000-00-00 00:00:00', '1219686752', '889705', 'ollieseh'),
('39448', '12138', 'I am glad you\\\'re back. You have been under soooooo much stress that I am not surprised you needed some time off. \r\nSo take time for you!! I know this must be so hard for you and your family. At least there is a little time for you to decide how to handle things with your brother. \r\nKeep us posted and again I am glad you\\\'re back!!    Patty', '0000-00-00 00:00:00', '1219687008', '889705', 'ollieseh'),
('39449', '12144', 'I hope you enjoy your shopping day!!! What a healthy way to involve them in the \\\'food\\\' stuff of life - shopping and going to a farmer\\\'s market. Way to go :)  Have you tried dips to get your kids to eat more veggies? That worked with mine when they were little. I tried different dips and gave them veggies and it was a great way to introduce new things to them. They liked \\\'ants on a log\\\' - that\\\'s celery and peanut butter with raisins on top. It was cute:) I also found that they like the veggies best if I cut them in small, thin slices!!! Let us know how it goes:)        Patty', '0000-00-00 00:00:00', '1219687258', '889705', 'ollieseh'),
('39450', '12144', 'Sounds like you have a fun shopping day planned!  Going the farmer\\\'s market is a great idea!  It\\\'s good that your kids are already incorporating such healthy eating patterns!  ~Sara :o)', '0000-00-00 00:00:00', '1219688336', '712661', 'svanjicki'),
('39451', '12119', 'TENCHY and SARA!! :) How can I eve get in touch with you other than here on this blogs? :(', '0000-00-00 00:00:00', '1219688433', '712924', 'Kasssy'),
('39452', '12146', 'I\\\'m so excited for you, Kassy!  You are a surfer girl!  It sounds like you\\\'re enjoying yourself so much.  Way to go, girl!  ~Sara :o)', '0000-00-00 00:00:00', '1219688915', '712661', 'svanjicki'),
('39453', '12096', 'i dont eat any of those foods listed and still dont lose weight well tell me what i can do to boost my metabolism i have bad knees and hips so i cant do allllll that walking', '0000-00-00 00:00:00', '1219701419', '946365', 'pinkshake'),
('39454', '12142', 'I agree with you that it is better to set smaller goals. If you look at the whole thing it can be overwhelming but we lose it one pound at a time!!! So I applaud your 5 lb. goal. Let us know how we can help you!!!!! I am looking forward to seeing you around the site!!          Patty', '0000-00-00 00:00:00', '1219702965', '889705', 'ollieseh'),
('39455', '12141', 'I don\\\'t think I have seen you on the site before, but I just joined in April. Anyway, what you are doing is working for you so keep it up!!! Let us know how its going and how we can help!!!   Patty', '0000-00-00 00:00:00', '1219703226', '889705', 'ollieseh'),
('39457', '12145', 'You are doing an awesome job with this group.  Have fun everyone and remember to post your response so that you have a chance at winning.  Good luck!! Great job Sara! :)\r\nSandy', '0000-00-00 00:00:00', '1219704748', '755095', 'stown'),
('39458', '12137', 'You can do it!! Focus on the energy level and the weight you know you are going to lose from exercising and changing your eating habits.  You\\\'re going to win this battle.  I just know it. :)\r\nSandy', '0000-00-00 00:00:00', '1219705032', '755095', 'stown'),
('39459', '12138', 'And I thought I was stressed out.  First, I\\\'d like to start by saying that I\\\'m sorry to learn that you\\\'ve lost your grandfather.  I hope you are coping with the loss ok by today. Just know that God knows best. Second, I\\\'ve missed you!!! Welcome back!!! :) I think that is awesome that you haven\\\'t gained many pounds after a two month break.  What a way to show us up! ;) \r\n\r\nStay strong for the family.  It sounds as if you are the \\\"chosen\\\" one to help keep the family on the right path.  Although we do so much to help make sure everyone is ok we can\\\'t forget about ourselves.  I\\\'m constantly reminding myself of this daily. \r\n\r\nHang in there and I look forward to hearing from you.  Sandy :)', '0000-00-00 00:00:00', '1219706303', '755095', 'stown'),
('39460', '12140', 'Hey Jennie,\r\n\r\nwelcome back! I\\\'ve only just \\\"returned\\\" to diet.com, too and I totally feel your situation. Sounds like you had a fab time at the beach. Being back at uni is good tho, that makes it sooo much easier to go to fitness classes, plan meals etc. I\\\'ve got my fingers crossed for your last semester and I\\\'m sure you\\\'ll look great on the 4th of October. There\\\'s enough time to work a little miracle! :D', '0000-00-00 00:00:00', '1219708179', '726373', 'sweetfeet'),
('39461', '12150', 'Yes, I send you a message with some links. There are far more scams out there than legit sites, but I have made $ from surveys. They do tend to keep you trapped in front of your computer instead of exercising though!', '0000-00-00 00:00:00', '1219708563', '945885', 'niemand88f'),
('39462', '12151', 'You\\\'re so awesome, Sandy!  Thanks for the challenges...they really help and I like to read what others are doing.  ~Sara :o)', '0000-00-00 00:00:00', '1219713266', '712661', 'svanjicki'),
('39463', '12152', 'Wow, I don\\\'t think I could\\\'ve passed up that feast myself!  It\\\'s not every day you get a personal chef to cook for you...especially such yummy dishes!  You\\\'re completely right...you HAVE to be able to do things like that from time to time as long as you make it a rare occcasion.\r\n\r\nI really enjoy doing exercise DVDs.  Some favorites are Tae Bo, Turbo Jam, and dancing ones.  An instructor that I really enjoy on the dancing ones is named Jennifer Galardi.  I recently purchased one of hers called 10 Minute Solutions Fat Blasting Dance Mix.  There\\\'s 5 different dances/segments that are all 10 minutes each, so you can pick which ones you do.\r\n\r\nI can\\\'t wait for that nice body feeling to come back, too.  I remember it so well!  We\\\'ll get there!  ~Sara :o)', '0000-00-00 00:00:00', '1219714147', '712661', 'svanjicki'),
('39464', '12154', 'I was wondering how Randee was doing. I\\\'m glad to hear you\\\'re together again.  What the heck was going on at the gym to make it smell so bad?  Sounds pretty gross.  It\\\'s nice that you\\\'re able to take your kids with you.  Glad to see you back...I missed you!  ~Sara :o)', '0000-00-00 00:00:00', '1219714299', '712661', 'svanjicki'),
('39465', '12155', 'Yaaaa! You\\\'re back!  It seems like everyone is starting school on here.  It sounds like you have every reason to feel overwhelmed.  Just take it one thing at a time.  That\\\'s awesome about the potentional man in your life.  You always pick the hot, interesting guys, don\\\'t you?  Keep us updated!  ~Sara :o)', '0000-00-00 00:00:00', '1219715600', '712661', 'svanjicki'),
('39466', '12155', 'Which is definately why I am 30 and single...well, divorced...I should find a plain old boring one.  Maybe they work out better!', '0000-00-00 00:00:00', '1219721319', '935107', 'spaniard'),
('39467', '12096', 'Try water aerobics. Easier on the joints.', '0000-00-00 00:00:00', '1219737282', '803512', 'Fre3sia'),
('39468', '12155', 'Hola! \r\n\r\nI\\\'m pretty impressed with what you have on your plate atm...When things are stressful I always find it helpful to set some time aside to plan & write down things like meals, shopping, important stuff I musn\\\'t forget, and then have some time to myself to just relax. I also think the gym will help, you know what it\\\'s like, once you get into your routine again you crave doing sports to shake off your daily problems for an hour, and so tone up almost as a side effect. :)\r\n\r\nAnd it sounds like you motivation to be beautiful is just next door ;) Mucha suerte!! xx', '0000-00-00 00:00:00', '1219747811', '726373', 'sweetfeet'),
('39469', '12154', 'Hey, I am glad you\\\'re back!!! I\\\'ve been wondering how things were going!! I am sorry that this didn\\\'t work for Randee, but I am glad you did what you needed to. I think you have had a lot going on and shouldn\\\'t consider yourself lazy. I am glad you didn\\\'t gain any weight and that you packed up the kids and went to the gym - that\\\'s great, but what\\\'s with the smell????? I hope that gets fixed quickly!!!    Anyway, I\\\'m glad you\\\'re back!!     Patty', '0000-00-00 00:00:00', '1219748793', '889705', 'ollieseh'),
('39470', '12155', 'I have missed you! Have I ever told you how much I like the picture you use? It\\\'s awesome and I have missed seeing it! You do have a lot on your plate, but I would agree that the gym (as hard as it is) would help with some stress release and clearing your mind! It seems to help me immensely at the times that I think I don\\\'t have time for it!!! Anyway, hang in there and stay in touch!!! I\\\'ll be anxious to hear how things with the man next door goes:)          Patty', '0000-00-00 00:00:00', '1219749178', '889705', 'ollieseh'),
('39471', '12156', 'Well hey, I bet you really enjoy things from home and what a great package!! You sound like you are still on track - way to go!!! Keep us posted on how you are doing!!!        Patty', '0000-00-00 00:00:00', '1219749720', '889705', 'ollieseh'),
('39472', '12157', 'I am so proud of you for taking your emotional craving and mindless eating and making it mindful! What a great example!! I think that it is awesome that you figured out that something warm would make a huge difference. We can conquer the things we think are unconquerable and you have given us another tool!! Thanks for sharing and way to go on the jacket fitting better - it is a great feeling!!!! Have a great Tuesday!!!         Patty', '0000-00-00 00:00:00', '1219750199', '889705', 'ollieseh'),
('39473', '12096', 'Sir,I am having just 57 kg weight and I am 5\\\"11,I really want to increase my weight anyhow so please help me in the matter.', '0000-00-00 00:00:00', '1219750645', '958528', 'deepak_israni1984'),
('39474', '12152', 'Wow, what a friend!! That sounds like an awesome feast and of course you have to do that occasionally. Anyway, I think you are on track with the dvd\\\'s - I use a resistance cord dvd made by Gaiam and it is about 25 min and a great full body workout. Good luck with the work out and keep us posted!!!!           Patty', '0000-00-00 00:00:00', '1219750679', '889705', 'ollieseh'),
('39475', '12158', 'Welcome to the site!  You\\\'ll find great tips and LOTS of support here.  Try starting your new healthy lifestyle slow and keep building upon it.  Try increasing your water (just plain ol\\\' water) intake to at least 8 glasses a day.', '0000-00-00 00:00:00', '1219755635', '901798', 'JennieLD'),
('39476', '12146', 'Your blog is so happy!  You make me want to come join you on the waves!  Not that I can surf, but I really really really want to!', '0000-00-00 00:00:00', '1219755952', '901798', 'JennieLD'),
('39477', '12157', 'OOOOOH!  Now I want a breakfast sandwich!  Just kidding!  Sounds like a good plan to avoid cravings...I\\\'ll try it tonight and see how it works.', '0000-00-00 00:00:00', '1219756214', '935107', 'spaniard'),
('39478', '12156', 'OK, this is the first time I\\\'m reading your blog, and all I have to say is WOW...if you can actually find the time to diet and keep in contact with us while you are in Iraq, I\\\'m impressed.  I do wonder how the excersize happens, though...do you have a gym there?  It\\\'s not like you can just go out jogging in any random neighborhood...sorry if that question sounds stupid, but at least its honest.', '0000-00-00 00:00:00', '1219756688', '935107', 'spaniard'),
('39479', '12158', 'Welcome!  First, what I\\\'d say is look at what you have!  You\\\'re 28 with a beautiful son (who also happens to double as a built in excersize tool).  I already envy you.  Other than that, I\\\'d say you\\\'re headed in the right direction coming here.  There\\\'s some great people on here and good advice.  Their responses keep you motivated and calm you down when you just need to hit something!  Good luck!  I\\\'ll be watching for more blogs!', '0000-00-00 00:00:00', '1219756978', '935107', 'spaniard'),
('39480', '12160', 'Way to go, Mary.  Have a great trip and enjoy the beach for me.', '0000-00-00 00:00:00', '1219757002', '274811', 'rebaann'),
('39481', '12160', 'My gosh!  It seems that every time I look at a blog of yours, you are off to some fun place or doing something interesting!  RUNNING!  I am very happy for you.  The best I\\\'ve got is jogging, and even with that I last about 10 minutes before I have to walk a couple minutes.  You\\\'re a machine!', '0000-00-00 00:00:00', '1219757188', '935107', 'spaniard'),
('39482', '12158', 'Welcome to the site!!! Our lives can overwhelm us at times, especially when it comes to finding time for ourselves and to be healthy!!! I think you will find lots of helpful info on the site and great support. Have you taken the diet personality quiz? I found that to be very helpful and it was a great way for me to start. It gave me tips for my personality that I have been able to make into habits and a new healthier lifestyle. \r\nAt the beginning I was overwhelmed and didn\\\'t know where I would find the time to exercise and plan my meals, but the good news is I have. I plan my exercise, I plan my meals and snacks and I have energy to spare. It was tough at the beginning but about 2 weeks in I noticed a change in my energy level and haven\\\'t looked back. My advice is \r\n1) start slow - do what you can for exercise and plan to increase your workout time by a couple of minutes every week - keep mixing up your cardio and strength training so you keep your body guessing and really improve your fitness\r\n2) plan your meals so there is no guess work - I plan on the weekends and buy my groceries so I know what I\\\'m having and then I don\\\'t make mistakes with my food cause I have to grab something in a hurry\r\n3) visit the site often and read  - there is lots of information for you to find here and lots of support - let us know how we can help\r\n4) change your lifestyle, don\\\'t diet - for me this was key - I needed to do something that I could sustain for my life not a diet that I would eventually be done with cause then I would just regain weight. I have made changes that I can sustain for the rest of my life and it works!!\r\n\r\nMost important - don\\\'t give up, don\\\'t beat yourself up, beleive in yourself and realize that you are in control of your choices - food might call your name but it doesn\\\'t hop into your mouth :) \r\n\r\nI\\\'ll be looking for your blogs and once again welcome to the site!!!!           Patty', '0000-00-00 00:00:00', '1219759031', '889705', 'ollieseh'),
('39483', '12161', 'Wow, that sounds delicious!! Dancing in the kitchen is good too!! So add a \\\'happy dance\\\' to your workout list :) Have a great day and keep on keepin\\\' on!!           Patty', '0000-00-00 00:00:00', '1219760412', '889705', 'ollieseh'),
('39484', '12158', 'Welcome Natasha\r\nI say try different things until you find something that works but above all exersise. after about 3 weeks you will notice a change in your energy level. Join a gym that has childcare and take time for yourself', '0000-00-00 00:00:00', '1219760587', '956493', 'darlene06407'),
('39485', '12162', 'I\\\'m glad you found time in your busy schedule to blog - good start to a hectic day!!! I glad things are going so well!!\r\nCosas Bonitas:\r\n1) the weather is beautiful - sunny & blue sky, not too hot and no humidity - perfect!!!!!!\r\n2) I have the morning off to relax because I am working tonight - yay!!!\r\n\r\nThat\\\'s it for now!!!    Patty', '0000-00-00 00:00:00', '1219761002', '889705', 'ollieseh'),
('39486', '12166', 'Yaaaa!  Thanks so much, Sandy!  You are such a positive, friendly, and wonderful addition to this site.  I appreciate all you do and your support!  ~Sara :o)', '0000-00-00 00:00:00', '1219763465', '712661', 'svanjicki'),
('39487', '12167', 'Welcome aboard!!! New start, new lifestyle, new choices, new you!!! Congrats - let us know how we can help!!!!           Patty', '0000-00-00 00:00:00', '1219763922', '889705', 'ollieseh'),
('39488', '12156', 'That\\\'s so great that you got a package with lots of goodies in it.  I\\\'m sure it does mean the world to you.  I love the Martin Luthur King, Jr. quote.  Thanks for sharing!  ~Sara :o)', '0000-00-00 00:00:00', '1219764159', '712661', 'svanjicki'),
('39489', '12158', 'Hello and welcome!  Everyone has lots of helpful advice here that is so true!  It\\\'s not going to be easy, but taking the first step is the hardest part, and it sounds like you\\\'re ready to do that.  Good luck on your weight loss journey!  We\\\'re all here to help you!  ~Sara :o)', '0000-00-00 00:00:00', '1219764527', '712661', 'svanjicki'),
('39490', '12157', 'Yaaa!  I want to see a new picture!  That\\\'s great that you were able to modify that sandwich you were craving and enjoy it even more!  I hate it when you give into a craving and it just doesn\\\'t satisfy you like you thought it would, so you feel like it was a waste of calories.  Between reading that and the popcory my co-workers are popping, I\\\'m getting really hungry!  I think I\\\'ll have a frozen dinner for lunch.  Not as appetizing, but still good.  ~Sara :o)', '0000-00-00 00:00:00', '1219764686', '712661', 'svanjicki'),
('39491', '12160', 'I love to walk, but am not much into running.  You are an exercisaholic, girl!  Your trip sounds like so much fun.  Can I come?  I miss the beach so much.  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1219764775', '712661', 'svanjicki'),
('39492', '12161', 'Sounds like you\\\'re on a roll, Jennie!  Dancing in the kitchen sounds like fun.  I\\\'ll have to try it next time!  My husband will probably laugh at me.  ~Sara :o)', '0000-00-00 00:00:00', '1219765804', '712661', 'svanjicki'),
('39493', '12162', 'Teaching a class of college kids must be nervewracking!  I don\\\'t think I could do that, but it sounds like they respect you.  That\\\'s great!  Here\\\'s some cosas bonitas so far today:\r\n\r\n1) There\\\'s more people at work today...I was so stressed out yesterday because we were majorly shorthanded!\r\n\r\n2) I go to lunch in 8 minutes\r\n\r\n3) The weather is supernice and I\\\'m going for a walk on my lunch break!  \r\n\r\nI\\\'ll try to remember to post more later!', '0000-00-00 00:00:00', '1219765986', '712661', 'svanjicki'),
('39494', '12164', 'Yaaa!  So glad to see you back!  It\\\'s hard to stick to something when your heart just isn\\\'t in it and you\\\'re busy dealing with other things.  I\\\'m glad you\\\'re ready now and I know you can do it this time!  ~Sara :o)', '0000-00-00 00:00:00', '1219766067', '712661', 'svanjicki'),
('39495', '12165', 'Thanks for sharing, Patty!  ~Sara :o)', '0000-00-00 00:00:00', '1219766196', '712661', 'svanjicki'),
('39496', '12167', 'Welcome!  If you stick to the site, you will not regret your decision.  It\\\'s been a little quiet around here lately over the summer because people have been busy, but it should pick back up again.  There\\\'s tons of great people here that are willing to offer support and help.  Don\\\'t be shy!  Tell us your story!  ~Sara :o)', '0000-00-00 00:00:00', '1219766280', '712661', 'svanjicki'),
('39497', '12169', 'Yaaa!  Glad to see you back.  Like you said, at least you\\\'re easing your way back into it.  You\\\'ll get there!  I wish I was within my last 10 pounds :o(  ~Sara :o)', '0000-00-00 00:00:00', '1219770624', '712661', 'svanjicki'),
('39498', '12166', 'Ah thanks, it was a great challenge and I look forward to doing more of them! I might even do some of the past challenges on my own, there are some great topics =)', '0000-00-00 00:00:00', '1219770702', '945885', 'niemand88f'),
('39499', '12157', 'Good for you for thinking through your craving.  So many times I crave something and don\\\'t really think through what might be causing it.  Instead I just give in and have it and still not feel satisfied.  I\\\'m gonna try to think it through next time I get a craving for something.  Maybe I\\\'ll learn a little something about my eating habits.', '0000-00-00 00:00:00', '1219771454', '909010', 'mom2rka'),
('39500', '12169', 'Welcome back.  I\\\'m trying to ease back into things too after taking some time off.  Good for you that you didn\\\'t gain much back.', '0000-00-00 00:00:00', '1219771629', '909010', 'mom2rka'),
('39501', '12096', 'This is WONDERFUL information!  Should be read by \\\"health Gurus\\\" and others who say, or think they know, what\\\'s healthy to eat.', '0000-00-00 00:00:00', '1219772466', '804516', 'robbia'),
('39502', '12158', 'Thanks everyone I do feel welcome. I just finished my workout 30min on the trendmill and 15min weights. I just hope I can continue it I tend to get lazy sometimes. I do need to increase my water intake. The idea of planning my meals sounds great, I will try it. I just have to stay clear of my co-worker they love to eat out.', '0000-00-00 00:00:00', '1219774339', '939543', 'nrterrell'),
('39503', '12169', 'I am glad to see you back on the site!! I hope everything is going okay for you!!! Patty', '0000-00-00 00:00:00', '1219776402', '889705', 'ollieseh'),
('39504', '12170', 'you\\\'ve got a plan - that is key!!! Way to go!!! Keep it up and let us know how you do!!      Patty', '0000-00-00 00:00:00', '1219778201', '889705', 'ollieseh'),
('39505', '12170', 'Great goals!  Let us know how it goes for you!  ~Sara :o)', '0000-00-00 00:00:00', '1219778645', '712661', 'svanjicki'),
('39506', '12145', 'OMG I won, that is so awesome.\r\nI really need to shake up my exercising so hopefully this will help.', '0000-00-00 00:00:00', '1219779910', '289398', 'rmanley5'),
('39507', '12171', 'I wish it was easier too!!! Hang in there I know you can do it!!!! Let us know if we can help!!    Patty', '0000-00-00 00:00:00', '1219781397', '889705', 'ollieseh'),
('39508', '12096', 'mmm...', '0000-00-00 00:00:00', '1219782616', '958665', 'Mtomasello'),
('39509', '12057', 'Thanks for covering this topic.  Amazing how families can be such a struggle when it is for the health of someone they care about!', '0000-00-00 00:00:00', '1219782868', '958676', 'Babitty'),
('39510', '12171', 'Good to see that you are still hanging around here! If you are losing weight don\\\'t worry about it. That\\\'s how it works long term. Keep going. As long as you are trying and not giving up, you will lose weight or at least maintain the weight you have lost. I gained weight the past few months because I dropped exercise altogether and my diet was on and off. BTW sundaes have the least calories compared to blizzards and smoothies.', '0000-00-00 00:00:00', '1219787231', '709247', 'ready_to_soar'),
('39511', '12171', 'It\\\'s okay Rebecca.  I don\\\'t think it\\\'s easy for any of us!  You sound a lot like me...it\\\'s like I can master one but not the other, then it flip flops.  You\\\'re going through a lot, so it\\\'s understandable.  I know you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1219793815', '712661', 'svanjicki'),
('39512', '12132', 'Hey girl, I wanted to let you know that I just got your pm from friday tonight!!! Something definitely went wrong somewhere, I was on earlier today and I didn\\\'t have any messages. I just got one from Sara too that was sent on Sunday! I pmed you back, let me know if you get it. I\\\'m sorry, you were probably thinking I was mad at you and I wasn\\\'t!! Don\\\'t give up on the weight loss, I know it\\\'s going slow for me too, if we give up we might gain even more weight and that would not be good.', '0000-00-00 00:00:00', '1219795619', '682451', 'CinnamonSpice'),
('39514', '12174', 'Congratulations! It definitely sounds like you\\\'re on the right track!', '0000-00-00 00:00:00', '1219806412', '945885', 'niemand88f'),
('39515', '12011', 'I love that you are writing about the benifits of tea. I have been drinking green tea for years. It\\\'s also great for your skin too. By puting left over tea from your pot into the refrigerator, you can use it at a toner for your skin. Adding some mint tea to the green tea adds a refreshing lift, which, I find wakes me up in the morning.', '0000-00-00 00:00:00', '1219812157', '956840', 'sweetlysuze'),
('39516', '12103', 'How long do you need to do these exercises before you see results.  That being said that I am also following a healthy diet and 2hrs excercise 3x per week. I really want my but in better shape!!', '0000-00-00 00:00:00', '1219812381', '956840', 'sweetlysuze'),
('39517', '12096', 'I feel that if you want to treat yourself these foods are better for you than reaching for a marsbar as they have more nutritional content. Not completely guilt free of course, but once in a while won\\\'t harm you.', '0000-00-00 00:00:00', '1219813061', '956840', 'sweetlysuze'),
('39518', '12093', 'Taking supliments is definately a must if you are dieting, as it is not physicly possible to consume all the vitamins you need in a day when you are counting the calories.', '0000-00-00 00:00:00', '1219813284', '956840', 'sweetlysuze'),
('39519', '12177', 'Great picture Sharon!! It feels good when you buy things that fit when they are \\\'fitted\\\' doesn\\\'t it!! I bought a dress yesterday (I\\\'ll have to get a picture taken this weekend in it) that fit me all over - my shoulders, my waist, my hips. I am a little desperate again for clothes cause I have to travel next week for work and having one pair of capris for work is okay when I am at home to wash them every night :) LOL Anyway, I bought a size 18 dress - it is a navy blue knit material and it fits - no bulges. I don\\\'t think I will be in it long but I did need something to get me through this awkward time.\r\nAnyway, way to go Sharon, you are doing awesome!!!! Keep up growing those muscles!!!      Patty', '0000-00-00 00:00:00', '1219832894', '889705', 'ollieseh'),
('39520', '12175', 'Wow, you have been doing some interesting things!!! Also, you sound like you have a plan - that is sooooo helpful. Its great to know what the problems might be and what you can do to help you through. It sounds like a success story to me:) Way to go on the weight loss up to now!! Keep it up you are on a great path!!! I hope you find time to blog once in a while to let us know how its going! Good luck!!   Patty', '0000-00-00 00:00:00', '1219833242', '889705', 'ollieseh'),
('39521', '12174', 'Woohoo!! Yippee!!! Way to go Sara!!!!! You are doing great!!! Your efforts are paying off and I am sooooo proud of you!!!!! Keep up the workout and its great that you were able to get a walk in at lunch!!! We\\\'re rootin\\\' for you!!!!!!    Patty', '0000-00-00 00:00:00', '1219833462', '889705', 'ollieseh'),
('39523', '12176', 'Hang in there!! It is hard when you are motivated and want to start something and then you don\\\'t feel well! You have done so well so far so keep it up and let us know how it goes!!! I hope you feel better soon!!!          Patty', '0000-00-00 00:00:00', '1219836297', '889705', 'ollieseh'),
('39524', '12170', 'Sounds like you have a really good plan to stay focused on your health. I think weekly goals are great!', '0000-00-00 00:00:00', '1219837999', '946165', 'Sweetg5129'),
('39525', '12166', 'Sandy can you pm me, I have a question to ask.\r\nThanks.', '0000-00-00 00:00:00', '1219839675', '289398', 'rmanley5'),
('39526', '11991', 'Beautifully  said!! inspirational, thanks.', '0000-00-00 00:00:00', '1219842478', '956840', 'sweetlysuze'),
('39527', '12171', 'Don\\\'t beat yourself up over it, it\\\'s ok to indulge every now and then.  You\\\'re doing great!', '0000-00-00 00:00:00', '1219843925', '901798', 'JennieLD'),
('39528', '12174', 'You ARE an exercise machine!  Sounds like you\\\'re having fun and feeling good too!  Woohoo for you!', '0000-00-00 00:00:00', '1219844038', '901798', 'JennieLD'),
('39529', '12175', 'You have a jam packed semester!  \r\nI live on peanut butter and jelly on my crazy jam packed class days.  PB is protein packed and yes, there is fat, but there is a lot of mono-saturated (the good kind).  You\\\'re taking orgo, so maybe you\\\'ll get to talk about different fats?  :-)', '0000-00-00 00:00:00', '1219844324', '901798', 'JennieLD'),
('39530', '12177', 'You are so funny!  You are definitely losing inches and that is fantastic!  Good job!', '0000-00-00 00:00:00', '1219844428', '901798', 'JennieLD'),
('39531', '12103', 'Hi. Thanks for reading my blog. With a proper diet and doing these exercises twice a week, you should see and feel results within 3-4 weeks. Make sure you rest at least 72 hours before repeating these exercises. You can work other muscles in between these days, but definitely not the same muscles,given the fact that you really challenged yourself the first time around. Visit my website at ammoathletics.com to get another tip of the month! Thanks', '0000-00-00 00:00:00', '1219844446', '953462', 'FitnessProAmmo'),
('39532', '12178', 'It DOES pay off! \r\nOh, your dress you talked about sounds cute!', '0000-00-00 00:00:00', '1219844555', '901798', 'JennieLD'),
('39533', '12161', 'That dinner sounds dee-lish! I also love the taste of sesame oil and a bit of high quality oil is apparently very important in order to lose weight. Sounds like you\\\'ve got the vibe down :)', '0000-00-00 00:00:00', '1219847625', '726373', 'sweetfeet'),
('39534', '12176', 'thanks :D i will hope your ok and your diet is going well xx', '0000-00-00 00:00:00', '1219849488', '958860', 'nikkibikki1890'),
('39535', '12187', 'What a lovely idea!\r\n\r\nI feel sexy when I am having a luxury bubble bath with loungy music just to myself.\r\nAnd I love the glow in my face after having been for a run or dancing.\r\nAnd new clothes.\r\n\r\nFor body parts, I like my hair and the muscles on my thighs. They show the world that I\\\'ve got legs that I can actually use :)', '0000-00-00 00:00:00', '1219860850', '726373', 'sweetfeet'),
('39536', '12187', 'I love this idea. \r\n\r\nI feel sexy right after a work out and the sweat is dripping off my nose.\r\nI feel sexy when I try on a pair of pants and they hang on my hips.\r\nI feel sexy when I\\\'m relaxing in a hot tub with candles as the only light.\r\n\r\nFor body parts my favorite part is my eyes.  They change color with what ever I\\\'m wearing that day.', '0000-00-00 00:00:00', '1219862957', '909010', 'mom2rka'),
('39537', '12181', 'Yay! Your posts are always cheering me up and on, you write them so chirpy and cute. And you\\\'re obviously doing gangbusters! :D', '0000-00-00 00:00:00', '1219863673', '726373', 'sweetfeet'),
('39538', '12171', 'You don\\\'t need to be perfect, no one is. A little sundae, oh well. As long as it doesn\\\'t happen all the time. I think the most difficult thing is getting back into the swing of it. Once you lost a pound or two you\\\'ll start feeling more sexy and beautiful and your motivation goes up with it so it\\\'s a kind of positive cycle. YOU CAN!', '0000-00-00 00:00:00', '1219865788', '726373', 'sweetfeet'),
('39539', '12177', 'Wow, you look greaty chicky!  All your hard work is paying off for sure!  Nobody better mess with you or you\\\'ll kick their butts! Keep it up Sharon, you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1219865843', '712661', 'svanjicki'),
('39540', '12174', 'Dadgum, Sara.  That\\\'s awesome.  You kicked that exercising\\\'s butt!', '0000-00-00 00:00:00', '1219865976', '274811', 'rebaann'),
('39541', '12176', 'That\\\'s happened to me so many times.  I\\\'ll be all gung ho about exercise or something, then my back will hurt and I can\\\'t exercise for awhile.  It\\\'s tough, but at least you\\\'re controlling your eating.  Maybe you can use this time to make a plan and set some goals!  ~Sara :o)', '0000-00-00 00:00:00', '1219866079', '712661', 'svanjicki'),
('39542', '12178', 'It\\\'s great that you\\\'ve still been able to keep things under control when faced with obstacles like meetings, being on the road, etc. Having a plan helps so much! I can\\\'t wait to hear about your weigh-in and measurements!  ~Sara :o)', '0000-00-00 00:00:00', '1219866249', '712661', 'svanjicki'),
('39543', '12181', 'I\\\'m glad you\\\'re coming back more often now. I\\\'ve really missed your blogs.  I\\\'m really sore myself today, but it does feel so good!  I\\\'m glad you were able to go out with your friend and still eat sensibly.  It\\\'s so hard to resist your \\\"usual\\\" foods sometimes, but thankfully most restaurants offer healthier options now.  Good job!  ~Sara :o)', '0000-00-00 00:00:00', '1219866531', '712661', 'svanjicki'),
('39544', '12182', 'It sounds like you have a great plan!  I love going shopping for healthy foods!  Going to Vegas is a good incentive.  I can\\\'t wait until I can go somwhere again and actually WANT to get my picture taken and be seen.  Keep us posted on how your diet goes!  ~Sara :o)', '0000-00-00 00:00:00', '1219866709', '712661', 'svanjicki'),
('39545', '12183', 'Going to an amusement park sounds like so much fun!  I was supposed to go to our local one for Labor Day this year, but didn\\\'t lose the weight I had hoped for, therefore still don\\\'t feel comfortable wearing shorts or a bathing suit.  It\\\'s just not as much fun when you can\\\'t. It is hard eating there...I mainly remember burgers, hot dogs, chicken strips, and fries.  It\\\'s been a few years since I\\\'ve been though, so maybe they have other options.  Maybe you can cut the fries out as a start? That\\\'s a tough one.  Just eat in moderation and make up for it later by having a healthy supper or something.  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1219867019', '712661', 'svanjicki'),
('39546', '12187', 'Great idea!\r\n\r\nI feel sexy wearing a sexy pair of shoes/heels.\r\n\r\nI feel sexy wearing my favorite outfit.\r\n\r\nI feel sexy when I get my hair cut and colored.\r\n\r\nMy favorite part of my body is my hands...I have long, thin fingers nice nails and some people have told me I should be a hand model!  Too bad I have scratches and scars from my kitty cats!  ~Sara :o)', '0000-00-00 00:00:00', '1219867242', '712661', 'svanjicki'),
('39547', '12190', 'THat\\\'s a great story and way of thinking of it.  I\\\'m dad your dad can sleep and breathe better.  I bet that was pretty scary!  ~Sara :o)', '0000-00-00 00:00:00', '1219867373', '712661', 'svanjicki'),
('39548', '12191', 'Be careful with your goals...30 pounds in a month in a half is a bit ambitious!  It\\\'s healthy to lose 1-2 pounds a week, and if you shoot for any more than that, you might just be disappointed and quit altogether. Believe me, I know!  Your eating and exercise habits take time to change, so just ease into it.\r\n\r\nHaving said that, welcome to the site!  You\\\'ll learn lots of helpful tips.  The people here are so nice and helpful!  Start by making mini goals to help you along the way.  You can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1219883088', '712661', 'svanjicki'),
('39549', '12192', 'That\\\'s so exciting, Coco!  I went and checked her out on cbs.  She did admit she talks a lot and has a potty mouth.  It sounds like she has what it takes to kick some butt!  \r\n\r\nThat\\\'s great about the exercise. I\\\'m sure you\\\'ll lose some weight this week.  I can\\\'t wait to hear your results!  Have fun with your workout!  ~Sara :o)', '0000-00-00 00:00:00', '1219883323', '712661', 'svanjicki'),
('39550', '12187', 'OOOOH!  I like it too!\r\nI feel sexy when I\\\'m belly dancing.\r\nI feel sexy when I\\\'m walking in high heels.  \r\nI feel sexy when I can get into a book and imagine I\\\'m someone else. (wait, does that count?)\r\n\r\nMy favorite part of my body is...my cleavage.  I admit.  I get things with it even though I\\\'m too embarrassed to flaunt it much.', '0000-00-00 00:00:00', '1219885968', '935107', 'spaniard'),
('39551', '12183', 'Sounds like you have a great weekend planned.  As far as eating well at an amusement park goes, I\\\'m afraid I\\\'ve got no advice.  I usually do the worst thing possible and just don\\\'t eat until I get out of it.  Saves money too!', '0000-00-00 00:00:00', '1219886173', '935107', 'spaniard'),
('39552', '12182', 'Good attitude!  I wish I had that! Better incentive, though. I love Vegas!', '0000-00-00 00:00:00', '1219886334', '935107', 'spaniard'),
('39553', '12190', 'im glad your day got checked out! and is doing ok:)\r\n\r\nand lucky you to have woods to go running in!', '0000-00-00 00:00:00', '1219886391', '946865', 'bobaddy'),
('39554', '12178', 'Wow...that the first time I\\\'ve heard of anyone looking forward to a weigh in.  You MUST have done good.  I\\\'m looking forward to Friday too, but not because of weigh in...Four day weekend!!!!', '0000-00-00 00:00:00', '1219886515', '935107', 'spaniard'),
('39555', '12193', 'oh and heres my diet personality test:\r\n Your eating personality is  Nighttime Nibbler\r\n\r\nNighttime Nibblers consume most of their daily calories from dinner and nighttime snacking. You eat a large evening meal and then repeatedly snack until it\\\'s time for bed. The next day, you awaken feeling full and without an appetite. But by late afternoon and into the evening, you start feeling ravenous again and the nighttime eating cycle continues.\r\n\r\nYour exercising personality is Couch Champion\r\n\r\nCouch Champions, like so many of us, are most comfortable on the couch. You have never liked to sweat or feel the burn and don\\\'t really get why people enjoy going to the gym. Besides, all day long at work and at home, you\\\'re a productive person with a very active mind. Okay, so you know you could be in better physical shape than you are, but there\\\'s got to be a better way than having to get out the old gym bag!\r\n\r\nYour coping personality is Self Scrutinizer\r\n\r\nSelf Scrutinizers overemphasize the things they don\\\'t like about themselves and underemphasize the good stuff. You feel ashamed of your body which impairs your feelings of self-worth and your social life. You know being so down all the time isn\\\'t a good thing but you\\\'re not sure how to stop the negative self-talk that keeps you there.', '0000-00-00 00:00:00', '1219886833', '946865', 'bobaddy'),
('39556', '12181', 'Way to go!! Keep blogging - we\\\'ll keep responding!!! Your on a good path so keep it up!!!   Patty', '0000-00-00 00:00:00', '1219887438', '889705', 'ollieseh'),
('39557', '12182', 'You are sooooooo right! Doing this the right way even if it takes a little time is soooooo much more productive. That way you aren\\\'t wasting your time but using it to work for you!! Make your changes that you can sustain for a lifetime and go for it!!! I am proud of you!! Keep it up - we\\\'re on your side!!!          Patty', '0000-00-00 00:00:00', '1219887649', '889705', 'ollieseh'),
('39558', '12193', 'OMG, that chocolate cake sounds soooo good!  Sweets are my weakness.  At least you had soup and salad the rest of the day...that helps.  \r\n\r\nI don\\\'t get on MSN myself, but we used to get onto the chat in some of the groups, but hardly anyone is on here any more so I doubt many would show up for it unfortunately.  Hopefully more people will come back now that the summer is winding down.  Tomorrow is a new day!  ~Sara :o)', '0000-00-00 00:00:00', '1219890221', '712661', 'svanjicki'),
('39559', '12192', 'I totally checked out Susie too!  I\\\'m thinking that if she came back really skinny, she had to be in the game for a while.  Right?  I\\\'m not the biggest fan, but I will definitely be pulling for her now!', '0000-00-00 00:00:00', '1219890772', '901798', 'JennieLD'),
('39560', '12193', 'I have a crazy sweet tooth too!!! \r\nI think there is a group on here that shares screen names.  I don\\\'t have MSN though :-(', '0000-00-00 00:00:00', '1219890896', '901798', 'JennieLD'),
('39561', '12194', 'Life sounds good for you!  Sounds like things are really moving and grooving!  I love the motivation of men.  Maybe it\\\'s not the best, but it does feel good to grab a certain someone\\\'s attention, doesn\\\'t it?', '0000-00-00 00:00:00', '1219891045', '901798', 'JennieLD'),
('39562', '12194', 'Wow, I\\\'m exhausted just hearing about all you have to do!  I\\\'m kind of the opposite...when I was teaching and working at the bank I was sooo busy, but now that I\\\'m just working at the bank, I feel like I\\\'m on vacation or something.  Sorry, not trying to rub it in!\r\n\r\nOOooo a date on Saturday?  I can\\\'t wait to hear how that goes.  I guess you\\\'ve never heard from your dance partner again, huh?  And yes, that is a great motivator!  I know a lot of people want to lose weight for health reasons and such, and I feel so shallow for wanting to lose it to look good again.  Oh well, we all have our reasons I guess.  \r\n\r\nLet me know what you decide to be for Halloween.  I haven\\\'t even thought about it yet, but I don\\\'t know if I\\\'ll dress up or not.\r\n\r\nOkay, cosas bonitas for today:\r\n\r\n1) I walked and played tennis in the park.  I was awful at tennis because I haven\\\'t played in awhile, but it was still exercise!\r\n\r\n2) I ate some homemade veggie soup at my parents\\\' house and got some fresh peaches and green beans from my mom...yum!\r\n\r\n3) I had a day off from work...what could be better than that?', '0000-00-00 00:00:00', '1219891046', '712661', 'svanjicki'),
('39563', '12196', 'Oooo I like your water toast!  I\\\'m glad you\\\'re sticking with your plan.  Your hard work is really paying off!  Keep it up Sandy, and you\\\'ll be at your goal before you know it!  ~Sara :o)', '0000-00-00 00:00:00', '1219892846', '712661', 'svanjicki'),
('39564', '12174', 'OHHHHHHHHHHHHHHH Sara how wonderful is all of that. You should be very proud and very very happy.  I am so happy for you.   I ended up skipping my workout tonight cause i was online looking at Susies stuff and then we had church and i just got home.  We ate at Taco Johns tonight at 9:30.  Bad bad coco.  I need to learn and do what you just did.  Tomorrows a new day for me.   You go girl', '0000-00-00 00:00:00', '1219893172', '894011', 'cocoroco'),
('39565', '12194', 'Oh do I agree!!! Attending school after a summer break can be challenging.  Hang in there!! Better days are ahead. :)\r\n\r\nCongrats on the new male friend.  I hope your Saturday will be all that you want it to be. Have fun!!!\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1219893234', '755095', 'stown'),
('39566', '12181', 'So happy to see you on.  I have missed your cheerfulness.   You sound like your doing great.  Keep it up.   \r\nOh and thats neat that you will watch survivor.  Now we can chat about the show with each other. Susies definately gonna be the drama queen.', '0000-00-00 00:00:00', '1219893398', '894011', 'cocoroco'),
('39567', '12164', 'Thanks hun!', '0000-00-00 00:00:00', '1219893814', '905248', 'Pinayamc'),
('39568', '12193', 'Great come back!! Soup & Sandwich :)\r\nI don\\\'t use MSN. (Sorry)\r\nI too had a group that would meet at noon to chat.  It worked for a while.  It is hard with the different time zones we would have to consider.  Maybe we can try again.  Your idea is great!!\r\n\r\nHave a great evening!!\r\nSandy', '0000-00-00 00:00:00', '1219893866', '755095', 'stown'),
('39569', '12192', 'I love to watch survivor.  I can\\\'t wait to meet this Susie person on TV. :)  I\\\'m sure you are excited especially considering that you know her on a personal level.  That\\\'s fantastic that she played an important role in motivating you to lose weight.  Everyone with a weigh-loss goal could use a person like Susie. \r\n\r\nI hope you had a great workout.  \r\nSandy :)', '0000-00-00 00:00:00', '1219894407', '755095', 'stown'),
('39570', '12191', 'Greetings Stephanie!!! I agree with Sara.  Please reconsider your goal and remember the healthy approach is the best!! :)\r\n\r\nI\\\'m sure you are excited about the wedding day. I\\\'m also sure you would be beautiful -10 to -15 lbs by the 12th of Oct. :)  Revisit your goal and plan to lose weight the healthiest way.  You will achieve!!! Small steps are better than giant steps with many falls. Keep us posted on your progress.\r\n\r\nHave a great evening.\r\nSandy', '0000-00-00 00:00:00', '1219895289', '755095', 'stown'),
('39571', '12194', 'Motivation is motivation, just some sticks better than others. Go with the energy!!', '0000-00-00 00:00:00', '1219916209', '871043', 'moogiex'),
('39572', '12187', 'Oddly enough, working out really hard and getting super sweaty followed by a superdy long shower and lots of good me time makes me feel sexy.', '0000-00-00 00:00:00', '1219916291', '871043', 'moogiex'),
('39573', '12183', 'Can you pack things in a cooler and leave them in your car and go to the car for something to eat at some point? I think I would try that if there is a way to get back in. If not I certainly would make a complaint to the management and suggest that they offer healthy options somewhere in the pard. I think most places do now. \r\nRegardless, have a great time. I think I would opt for a hamburger or hot dog and only eat part of the bun and make sure I had food in the car for later. But if I could get back into the park I would pack a \\\'tailgate\\\' party of healthy foods and try to make it part of the \\\'fun\\\' day!! Have a great time and enjoy!!!!        Patty', '0000-00-00 00:00:00', '1219925454', '889705', 'ollieseh'),
('39574', '12198', 'I am glad you have a diagnosis finally - answers always help!!! It is also fabulous to know that you have been doing the right things for your body. Keep it up and stay positive. I love your sense of humor and your way of looking at things!! Keep us posted on how things go!!               Patty', '0000-00-00 00:00:00', '1219925620', '889705', 'ollieseh'),
('39575', '12196', 'Sandy, congrats on the weight loss!!! Keep up the hard work!! It feels good to be rewarded for all the effort doesn\\\'t it!! Thanks for keeping us posted!   Patty', '0000-00-00 00:00:00', '1219925747', '889705', 'ollieseh'),
('39576', '12191', 'Welcome to the site!!! My good friends above have posted some sound and helpful advice. Don\\\'t starve your body or it won\\\'t let you lose the weight!! Feed it a well balanced and healthy, whole foods diet and watch your calories, exercise and you will be able to drop some weight and feel better as well! Let us know how it goes!!!!!! We\\\'re here to support you!!            Patty', '0000-00-00 00:00:00', '1219925980', '889705', 'ollieseh'),
('39577', '12195', 'AH!  I just missed you!  Or you me... hmmm... whichever!', '0000-00-00 00:00:00', '1219929720', '901798', 'JennieLD'),
('39578', '12198', 'You have a great attitude... and it sounds like you\\\'re getting really healthy all the way around!  Good job to you!', '0000-00-00 00:00:00', '1219929967', '901798', 'JennieLD'),
('39579', '12199', 'Welcome!  You\\\'ll find some great support on here.  The trick is you just have to keep signing in.  We have lots of fun on here though and we\\\'re all there to support each other...', '0000-00-00 00:00:00', '1219930119', '901798', 'JennieLD'),
('39580', '12198', 'It must be good to know what is going on.  Knowing means that you can treat it.\r\n\r\nSometimes parents don\\\'t remember or don\\\'t realize that it is genetic.  When my daughter was diagnosed with dyslexic symptoms both my mother and my husband went \\\"Uh oh.\\\"  My husband went on to say that he was hoping it wouldn\\\'t happen.  Here I was surrounded by people who are profoundly dyslexic and I didn\\\'t know until my daughter showed the same issues.\r\n\r\nThey didn\\\'t know it was genetic.\r\n\r\nSophie', '0000-00-00 00:00:00', '1219930380', '840206', 'Sophie Hatter'),
('39581', '12198', 'I\\\'m sorry to hear you have PCOS, but am glad you know what\\\'s going on and can treat it now.  It\\\'s a good thing you\\\'ve had a head start without even knowing it!  I know how it feels not knowing what\\\'s going on...I still don\\\'t know what\\\'s going on with me and don\\\'t know if I ever will.  Keep us posted!  ~Sara :o)', '0000-00-00 00:00:00', '1219931478', '712661', 'svanjicki'),
('39582', '12192', 'I am a true survivor fan. Havent missed a series. We play at work. Everyone who wants to play throws in 20 bucks. And then the names are drawn from a hat,and matched up with ours, and we root for our survivors. I won last season...$190.00!!! I\\\'ll be checking on Susie for sure!!', '0000-00-00 00:00:00', '1219931932', '319629', 'mamawes'),
('39584', '12199', 'Welcome to the site!  You\\\'ll definitely find some supportive friends here.  Everyone is so nice and helpful!  It sounds like you have a good plan. I have a sweet tooth myself so I can relate! Just don\\\'t forget the exercise aspect!  You\\\'ll be in that bikini in no time!   ~Sara :o)', '0000-00-00 00:00:00', '1219932156', '712661', 'svanjicki'),
('39585', '12192', 'I love Survivor!! That\\\'s so cool that someone you know is on there. I\\\'ll be watching Susie!!', '0000-00-00 00:00:00', '1219932705', '682451', 'CinnamonSpice'),
('39586', '12178', 'I\\\'ll be anxious to hear if you meet your goal on Friday, good luck!!', '0000-00-00 00:00:00', '1219932820', '682451', 'CinnamonSpice'),
('39587', '12174', 'Yay Sara, you go girl, I\\\'m happy for you and proud!', '0000-00-00 00:00:00', '1219932889', '682451', 'CinnamonSpice'),
('39588', '7083', 'Hot and Sour soup I love especially during the cooler months. What about Chicken and Broccoli? This is what I eat when I\\\'m calorie counting.', '0000-00-00 00:00:00', '1219939443', '368626', 'ladema'),
('39589', '12198', 'Hi Sara, I know how you feel!! I had known something was funky since I was in college but they could never find anything. After awhile you start to think that it\\\'s all in your head and that nobody understands.\r\n\r\nHi Sophie, that\\\'s kind of how my mom said it too...\\\'we hoped you and your sister wouldn\\\'t have the same problems every woman in our entire family has had...\\\'', '0000-00-00 00:00:00', '1219947661', '871043', 'moogiex'),
('39590', '11948', 'dont give up, its been a while but we are staying on track . you are doing a fantastic job despite your crazy stresses at work. keep it up. you motivate me !', '0000-00-00 00:00:00', '1219949300', '949264', 'cavanaugh717'),
('39591', '12199', 'South Africa? Wow that sounds amazing! I also have problems with my sweet tooth. I always tell my friends and family that I could go years without a burger and fries but one day without something sweet would kill me! We\\\'re all here for the same reason and I wish you luck in your journey into that bikini body!', '0000-00-00 00:00:00', '1219951049', '946165', 'Sweetg5129'),
('39592', '12212', 'It is hard to juggle family and yourself. I hope you are feeling better Judy - you sound like you are! Hang in there!!!!!         Patty', '0000-00-00 00:00:00', '1219951167', '889705', 'ollieseh'),
('39593', '12201', 'You can do this !!! I believe!!! I think it would be a great idea to try everything for a while to mix it up!! What about a different thing 5 days out of the week? You are well equipped :)  Have a great weekend!!!!!!!!!!!!      Patty', '0000-00-00 00:00:00', '1219951318', '889705', 'ollieseh'),
('39594', '12199', 'Welcome ot the site!!! You are in the right place and you definitely have a good plan so keep us posted!!!            Patty', '0000-00-00 00:00:00', '1219951471', '889705', 'ollieseh'),
('39595', '12200', 'I believe in that.. Diet one day at a time :)', '0000-00-00 00:00:00', '1219954444', '712924', 'Kasssy'),
('39596', '12191', 'I agree with the posts above. If you add strength training you will see results by 6 weeks!', '0000-00-00 00:00:00', '1219954444', '709247', 'ready_to_soar'),
('39597', '12146', 'Heheheh!! thank you thank you!! but got tons of fat percentage to work on :) Lets\\\' hit it!', '0000-00-00 00:00:00', '1219954543', '712924', 'Kasssy'),
('39598', '12168', 'thanks for sharing wonderful women :)', '0000-00-00 00:00:00', '1219954862', '712924', 'Kasssy'),
('39599', '12136', 'WOMAN!! HOW WAS YOUR BIRTHDAY!!!! Did you ever realize that we HAVE THE SAME BIRTHDAY? or atleast almost. Hahaha!! :) I\\\'m August 7 and You\\\'re August 8! Which makes me celebrate August 8 there in the states since ts a day late there. Hahahaha!! :))\r\n\r\nAnyway,how do i get in touch with you other than here? :) mail me woman! kassypajarillo@gmail.com or facebook!', '0000-00-00 00:00:00', '1219955432', '712924', 'Kasssy'),
('39600', '12136', 'CUTE CUTE COSTUME FOR YOUR PUP! HAHAHHAHAHA CUTE!!', '0000-00-00 00:00:00', '1219955518', '712924', 'Kasssy'),
('39601', '12201', 'Maybe you can write them all down and put them seperately in a bowl and draw one out each day for something different!  Taking turns is a great idea!  I\\\'ve found that even with the most support and equipment in the world, it\\\'s still hard to get going!  But, once you start, the more you do it, it\\\'s easier to stick with.  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1219956065', '712661', 'svanjicki'),
('39602', '12217', 'Okay, so celebrate the changes you have made!! The exercise is a great start! Junk food - it is tough but I think you are right about focusing on the veggies and planning your meals. Planning is the key for me so I hope it helps you too!!! I can\\\'t wait to hear how it goes!! You can do this!!!   Patty', '0000-00-00 00:00:00', '1219956173', '889705', 'ollieseh'),
('39603', '12212', 'Sometimes things get in the way, but you have to make time for yourself!  What a good idea to do some home exercise while you\\\'re cooking supper.  I\\\'m going to hold you to it!  I still have to do my hip hop abs and I\\\'m not wanting to, but I\\\'m going to!  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1219956248', '712661', 'svanjicki'),
('39604', '12215', 'Sound like you have done a lot right!! Yippee!! Keep it up - it is worth the effort!!!    Patty', '0000-00-00 00:00:00', '1219956249', '889705', 'ollieseh'),
('39605', '12214', 'That can be frustrating, Patty.  But, you have a great plan!  I think every restaurant has soup and salads, so that\\\'s one thing you can count on.  Maybe you\\\'ll get lucky and find something healthy and exciting.  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1219956356', '712661', 'svanjicki'),
('39606', '12215', 'Wow, 12 miles on your bike is great and good job on the eating!  Eating is usually what gets me, too.  Keep it up, you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1219956437', '712661', 'svanjicki'),
('39607', '12199', 'Hey Tess, big welcome from me too! I know what it\\\'s like being a student, wanting to do well AND look good :) You\\\'ve come to the right place! Keep us updated on how you\\\'re doing! Alexia xx', '0000-00-00 00:00:00', '1219958590', '726373', 'sweetfeet'),
('39608', '12214', 'I know that feeling. But I don\\\'t think you can ruin a good week\\\'s work with one restaurant dinner. And it really sounds like you know what you\\\'re going for, so all is good :) Alexia xx', '0000-00-00 00:00:00', '1219958839', '726373', 'sweetfeet'),
('39609', '12214', 'Yes, most restaurants have salad.  After being a vegetarian, that seems to be the only thing for me at some places.  You\\\'re doing great and still made good plans even when things aren\\\'t planned.', '0000-00-00 00:00:00', '1219960777', '917223', 'jesslin4'),
('39610', '12190', 'You\\\'re lucky the weather permits you to run outside right now.  I live in Arizona and it has been way too hot to be outside.  I can\\\'t wait until October when I can run outside, right now I have to settle with a tredmill.  Great info about Oxygen, I\\\'m glad your dad is doing better.', '0000-00-00 00:00:00', '1219963083', '917223', 'jesslin4'),
('39611', '12191', 'Thanks for the encouraging words everyone!  I am trying to make my goals more realistic, but am still having a hard time with the diet transition.', '0000-00-00 00:00:00', '1219963786', '948852', 'lifelongbattle'),
('39612', '12218', 'That\\\'s great that you were able to go to the gym and that you can get child care there.  Cleaning house will burn a lot of calories, too!  Don\\\'t forget to log it in the exercise tracker.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1219965118', '712661', 'svanjicki'),
('39613', '12218', 'That\\\'s great that you were able to go to the gym and that you can get child care there.  Cleaning house will burn a lot of calories, too!  Don\\\'t forget to log it in the exercise tracker.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1219965118', '712661', 'svanjicki'),
('39614', '12218', 'I find it so hard to believe that I can actually say that I understand what you are saying when you say you love going to the gym. 5 months ago I would have never believed that I could actually go and love it!!! Amazing!! It is great that the gym has child care - it teaches them good life habits and they see you work hard!!! Way to go, you are being a great mom - living by example!! Keep it up! I am glad you\\\'re here!!!!         Patty', '0000-00-00 00:00:00', '1219976579', '889705', 'ollieseh'),
('39615', '12197', 'yeah its a good prize so dont forget.', '0000-00-00 00:00:00', '1219976687', '894011', 'cocoroco'),
('39616', '12219', 'I totally know what you mean about dieting! I know I should only feel good about dieting, because I will end up healthier, but I still don\\\'t feel comfortable telling most of my friends/family I\\\'m on a diet.\r\nGood luck!', '0000-00-00 00:00:00', '1219976720', '945885', 'niemand88f'),
('39617', '12220', 'Coco, I have missed you!! Hang in there - you have come soooo far and I think your pact to not miss more than 2 days exercising is great!! It was great to hear from you again and Happy Anniversary whenever it is :) Have a great weekend!!!    Patty', '0000-00-00 00:00:00', '1219976886', '889705', 'ollieseh'),
('39618', '12220', 'Happy 15th anniversary!', '0000-00-00 00:00:00', '1219976941', '289398', 'rmanley5'),
('39619', '12214', 'Hope it all turned out great for you and that you were able to eat something healthy and lite.\r\nLet us know what happened.', '0000-00-00 00:00:00', '1219976948', '894011', 'cocoroco'),
('39620', '12212', 'Dont burn your food while working out.  I burn my cooking all the time.  Lol', '0000-00-00 00:00:00', '1219977038', '894011', 'cocoroco'),
('39621', '12219', 'I have to eat out a lot for work too! So for me I have looked up what I can have at all the various places so I never have to panic. I agree with you about not wanting to project the wrong thing to the world so having a plan really helps things to come across as instinctive. So if you have a chance check out the restaurants in the area online and then you will be armed with a plan too. Part of this lifestyle change is about learning - you don\\\'t have to know everything you just have to be open to learn and change!! I think you have learned a lot about what your body needs!! Hang in there we are on your side!!!!!!     Patty', '0000-00-00 00:00:00', '1219977232', '889705', 'ollieseh'),
('39622', '12221', 'I had a professor like that in college.  Actually he ignored me until his divorce went through.  THEN he was all interested in talking to me.  In my case, he was the only professor that I could take the class from.  \r\n\r\nI feel your pain.\r\n\r\nSophie', '0000-00-00 00:00:00', '1219991519', '840206', 'Sophie Hatter'),
('39623', '12220', 'Happy 15th.\r\n\r\nMy hubby made it easy on himself.  We married on New Year\\\'s Eve.  He hasn\\\'t forgotten it yet.\r\n\r\nSophie', '0000-00-00 00:00:00', '1219991777', '840206', 'Sophie Hatter'),
('39624', '12221', 'I\\\'m so sorry! I think it is a great idea to use your anger in the gym!!! Let us know how things go! Patty', '0000-00-00 00:00:00', '1220002102', '889705', 'ollieseh'),
('39627', '12218', 'That\\\'s awesome! I hear you on the gas thing. Hubby and I invested in some home equipment because we would always make excuses not to go to the gym but our jobs have been good in that they let us telework a couple days a week now. Keep it up!', '0000-00-00 00:00:00', '1220011246', '871043', 'moogiex'),
('39628', '12221', 'Wow! I\\\'m very sorry to hear about your perverted prof. I just hate creepy old perverted men......ewww. Good idea to get out of the class now. If not then he could give you a  bad grade for not sleeping with him. But turn it into a + for you and really work it out in the gym! I suggest a punching bag if you have one at your gym, that always helps me when I\\\'m feeling upset. Hopefully today goes better for you!', '0000-00-00 00:00:00', '1220011514', '946165', 'Sweetg5129'),
('39630', '12220', 'I\\\'ll definately root on Susie! I love Survivor and I\\\'ve never known anyone that made it to the show! Congratulations on your 15th anniversary, it\\\'s cool the two of you can joke about the day. :) \r\n\r\nKayla', '0000-00-00 00:00:00', '1220012855', '946165', 'Sweetg5129'),
('39631', '12220', 'Happy 15th!  I like that you can celebrate 2 days instead of one!', '0000-00-00 00:00:00', '1220013799', '901798', 'JennieLD'),
('39632', '12221', 'Ugh, I hate people sometimes.  I\\\'m sorry that you have to go through that.  I hope it works for you in the gym though!', '0000-00-00 00:00:00', '1220013965', '901798', 'JennieLD'),
('39633', '12223', 'You can do it Kassy!! We\\\'re all behind you.', '0000-00-00 00:00:00', '1220016270', '822847', 'CSL-Bailey'),
('39634', '12220', 'Happy 15th coco! And yes, let\\\'s see an updated pic of you!', '0000-00-00 00:00:00', '1220016669', '822847', 'CSL-Bailey'),
('39635', '12215', '12 miles is a great workout! I wish I had a bike - but then again I\\\'d be terrified to ride it around the streets of Boston!! Craaaazy drivers!', '0000-00-00 00:00:00', '1220016828', '822847', 'CSL-Bailey'),
('39636', '12202', 'Do you take measurements Sophie? I know a lot of folks just stick to looking at a scale once a week, but taking measurements is a great way to gauge your progress. Keep it up!', '0000-00-00 00:00:00', '1220016948', '822847', 'CSL-Bailey'),
('39637', '12197', 'Hey Sara - congrats on running your first challenge! The site members have really seemed to enjoy it! Best of luck with choosing the winner! I\\\'d love to hear more about it when everything\\\'s concluded!', '0000-00-00 00:00:00', '1220017416', '822847', 'CSL-Bailey'),
('39638', '12196', 'Congrats on the 1.5 lbs that you won\\\'t be carrying around with you anymore, Sandy!', '0000-00-00 00:00:00', '1220017469', '822847', 'CSL-Bailey'),
('39639', '12219', 'I totally understand what you mean.  You don\\\'t want to tell people because they\\\'ll put you under a microscope and act like the \\\"diet police\\\" if you eat anything other than salad.  \r\n\r\nI\\\'ve actually started losing weight by eating better and exercising, and they know I\\\'ve been trying for awhile now, but I don\\\'t throw it in their faces.  I just quietly decline when they order out and eat my frozen dinners and such.  Sometimes I think it aggravates them because they want me to eat what they\\\'re eating, but no thanks!  I\\\'m sure they\\\'ll really notice when the pounds start dropping off! \r\n\r\nJust hang in there and stay strong.  Your health is much more important than what people think!  ~Sara :o)', '0000-00-00 00:00:00', '1220018807', '712661', 'svanjicki'),
('39640', '12224', 'Oh Bailey i have missed you and was wondering why you werent coming on.  I thought maybe i freaked you out with my complaining. LOL   Sounds like you have been busy.  You are such a good little worker.\r\nI did have problems with this site last nite still but this morning everything is loading very very fast.  I was excited when i read your post to think that the problems have been resolved because frankly that was one of the reasons i didnt get on as much anymore.  So GO Bailey and Go diet.com for fixing the problem.  I would be curious to know what it was cause i am a wanna be computer geek.\r\nI will let you know if there are anymore problems you can be sure of that. :) LOL  \r\nSo glad your back now we want to see more posts of you and what your doing so tell us all about it.\r\nYou are the bomb!\r\nCoco', '0000-00-00 00:00:00', '1220019745', '894011', 'cocoroco'),
('39641', '12224', 'Thanks Bailey! It is good to hear from you again too! We have missed you around the site!! I am glad the problem has been fixed!        Patty', '0000-00-00 00:00:00', '1220019962', '889705', 'ollieseh'),
('39642', '12223', 'How much do you want to lose yet?   Make mini goals and you can do it.   When is the reunion?  Keep us posted on all the details.  You could do like i did and just not go.  LOL  I have went to all my past 4 reunions but did not go to this one cause i didnt care as much but i know some of it had to do with weight but alot of it had to do with moving on and not really caring.   Let us know the details and we will be cheering you on.  You can accomplish what you set out to do.', '0000-00-00 00:00:00', '1220019978', '894011', 'cocoroco'),
('39643', '12221', 'What a terrible experience.  Just be careful not to be alone with him.  He is a creep.  Is he the same professor that left his naked pic of himself in your book?  Get out as fast as you can and do have him reported.', '0000-00-00 00:00:00', '1220020165', '894011', 'cocoroco'),
('39644', '12220', 'Happy Anniversary, girl!  I\\\'d forget it on purpose just so you can celebrate both days!  You better get posting that picture because I want to see sexy Coco!\r\n\r\nI can\\\'t wait for Survivor!  I\\\'m thinking that if she came back so skinny AND her husband was away for awhile, she probably made it pretty far.  Maybe she made it all the way!  \r\n\r\nHope you have a great weekend...I know you\\\'ll be a busy girl.  Talk to you later!  ~Sara :o)', '0000-00-00 00:00:00', '1220020291', '712661', 'svanjicki'),
('39645', '12219', 'I feel bad for you.  I get headaches too if i dont eat so you were right to say that was the wrong choice.  I think quiznos would of been the best option also.  I eat at subway alot and i still eat the olives and things.  Its okay as long as you keep calories where they should be and balance out the day.   I dont think you should mention it to anyone that you are dieting cause that would just draw attention to it and yes people do Try to help too much by offering opinions or then you get those who try to sabotage.  I am fortunate that my workplace has been very supportive of my efforts.  They do bring crap in but one lady brings me in alternatives which i think is so sweet.\r\nToday is a new day and make a plan for what you will do in a situation like that again.  If you have a gameplan of choices then it wont catch you off guard so much.  Also dont think in terms of dieting but think of it as healthy living.  Best wishes to your success.  You can do it.', '0000-00-00 00:00:00', '1220020611', '894011', 'cocoroco'),
('39646', '12224', 'Oh i also wanted to add that a few days ago i got a reply message from cinnamon spice saying that she just had recieved a pm from me and Sara that we  had both sent several days before.   I had been wondering why no one was replying again.  I didnt want to sound desparate and ask people why they havent replied but there have been other pms i had sent that noone responded to.   Maybe they just dont have time or maybe they didnt get them.  Hopefully that is fixed too.', '0000-00-00 00:00:00', '1220020832', '894011', 'cocoroco'),
('39647', '12218', 'I am happy for you.  You will enjoy the gym and your new improved look once you go.  Congrats.', '0000-00-00 00:00:00', '1220020952', '894011', 'cocoroco'),
('39648', '12217', 'You have a good plan now go for it.', '0000-00-00 00:00:00', '1220021020', '894011', 'cocoroco'),
('39649', '12202', 'Oh that is exciting.  I bet it is losing inches.  Keep doing what your doing and bailey is right take measurements.', '0000-00-00 00:00:00', '1220021181', '894011', 'cocoroco'),
('39650', '12199', 'Welcome.  Sounds like you have a good plan and some goals.  We will support you.  Keep blogging', '0000-00-00 00:00:00', '1220021278', '894011', 'cocoroco'),
('39651', '12198', 'Glad you found something you can help with medicine.  You are doing so good.  keep it up.', '0000-00-00 00:00:00', '1220021444', '894011', 'cocoroco'),
('39652', '12196', 'Ooh thanks for the water reminder.  I am toasting you back.  Cheers.  You are going so in the right direction and i am so very proud of you', '0000-00-00 00:00:00', '1220021574', '894011', 'cocoroco'),
('39653', '12225', 'Congratulations.  What an accomplishment.  I am so proud.  Your trainer must be proud too.  I wish i could find and afford a PT.  I need an extra push.\r\nKeep up the excellent work.', '0000-00-00 00:00:00', '1220021919', '894011', 'cocoroco'),
('39654', '12224', 'Oooh that\\\'s an interesting thing for me to pass along coco - thanks for giving us that heads up.', '0000-00-00 00:00:00', '1220022890', '822847', 'CSL-Bailey'),
('39655', '12221', 'Ewww, that\\\'s so nasty!  This isn\\\'t the same professor that you found the naked picture of, is it?  I was gonna say, if it is, maybe he planted it there!  Seriously though, that\\\'s so gross!  What\\\'s even sadder is that there\\\'s gossip going around about it. Definitely use that anger at the gym.  I\\\'m sure you\\\'ll burn tons of calories!  Keep me posted about how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1220023208', '712661', 'svanjicki'),
('39656', '12223', 'You can and you will, Kassy!  No matter what you say, I think you look great, but I know how it is when people say you do but you don\\\'t feel like it.  Hang in there...you\\\'ll achieve your goals!  ~Sara :o)', '0000-00-00 00:00:00', '1220023293', '712661', 'svanjicki'),
('39657', '12224', 'YAAA!  Thanks for letting us know and for working so hard on the problem (tell the techies we appreciate their work as well!).  I was really getting so frustrated by it!  \r\n\r\nI was wondering where you\\\'ve been, Bailey!  I was afraid you guys were gonna shut down the site since it\\\'s been so slow or something, but I\\\'m soooo glad that\\\'s not the case.  I hope you\\\'re having a great summer despite the busyness!  ~Sara :o)', '0000-00-00 00:00:00', '1220023553', '712661', 'svanjicki'),
('39658', '12225', 'WOWZERS!  That is friggin fantastic, Patty!  I\\\'m so proud of you!  Gosh, that must feel so good accomplishing that.  I have 54 and a half pounds to lose to get to my goal weight, and I finally feel like I\\\'m starting to get somewhere.  You continue to amaze and inspire me!  ~Sara :o)', '0000-00-00 00:00:00', '1220023711', '712661', 'svanjicki'),
('39659', '12225', 'CONGRATS!!!!!!!!!', '0000-00-00 00:00:00', '1220023742', '822847', 'CSL-Bailey'),
('39660', '12224', 'Summer\\\'s been great here in Boston - but I have to admit that what I\\\'ve REALLY been looking forward to is September... Wanna know whhhhhyyy???\r\n\r\nGUESS!!!', '0000-00-00 00:00:00', '1220023872', '822847', 'CSL-Bailey'),
('39661', '12225', 'wow! 62 pounds... congratulations!', '0000-00-00 00:00:00', '1220024132', '709247', 'ready_to_soar'),
('39662', '12226', 'The progress is wonderful!  Good Job!', '0000-00-00 00:00:00', '1220025561', '917223', 'jesslin4'),
('39663', '12224', 'Are you getting married?  Having a baby?  Come on Bailey dont tease us like that.  Tell us all the details.  Or could it be a new challange coming on?????  I bet its a new challange.   Tell us tell us.', '0000-00-00 00:00:00', '1220025772', '894011', 'cocoroco'),
('39664', '12226', 'Great Job sara.  Keep going.  Isnt it thrilling.  You must be doing very well with your meal replacement plan and eating very well.  Plus i know you\\\'ve been consistant with the workouts.\r\nAwesome awesome awesome.  Hugs!', '0000-00-00 00:00:00', '1220025930', '894011', 'cocoroco'),
('39665', '12224', 'Wellllll, first off - there IS a new fall challenge in the works, but there will be more about that in the coming weeks. Haha, sorry to get you excited about that. \r\n\r\nWhat I was goooing to say was that my infamous British boyfriend and I are moving in together on Sept 1! I can\\\'t wait! We\\\'ve been living across the state from each other for the last year, so I\\\'ll finally be able to see him EVERYDAY!!!!\r\n\r\nWhoohoo!! I\\\'m happy as a clam :)', '0000-00-00 00:00:00', '1220026789', '822847', 'CSL-Bailey'),
('39666', '12225', 'YEA!  I\\\'m so happy for you!  It\\\'s great the way you are looking at your health as being the major reward.  You do deserve to be healthy, we all do!', '0000-00-00 00:00:00', '1220027737', '917223', 'jesslin4'),
('39667', '12096', 'This is WONDERFUL information, I love the gym. I am from argentina.\r\n\r\nIt recomend a fitness site: www.fitnessonline.com.ar\r\n\r\nRegards,\r\nAlizee', '0000-00-00 00:00:00', '1220027896', '959552', 'alizee'),
('39668', '12228', 'Very empowering. Thank you for sharing!', '0000-00-00 00:00:00', '1220032856', '946165', 'Sweetg5129'),
('39669', '12228', 'Erin that is a reminder to me that i shouldnt let it become first place in my life either.   I really cant say i am consumed with what i put in my mouth as far a calories are concerned and i probably should be more mindful and i do make excercise a priority in my day and it should be one but honestly i need to make bible reading and prayer more of a priority.  You reminding me of this is great.  Excercise makes me feel good and i do feel alot better.  When you feel better you treat others around you better so it is a positive thing but spiritual excercise is of utmost importance and i confess i havent spiritually excercised for a while.  I need to just do it.\r\nblessings to you on your journey of weight loss i wish you much success and blessings on your spiritual walk.   Loved your prayer.\r\ncoco', '0000-00-00 00:00:00', '1220033193', '894011', 'cocoroco'),
('39670', '12225', 'Wow! Way to go!', '0000-00-00 00:00:00', '1220033595', '946165', 'Sweetg5129'),
('39671', '12225', 'That is fantastic news Patty!!! I hear what you are saying about fitness level too. Having a body that you can rely on is so important. Keep it going!!', '0000-00-00 00:00:00', '1220035611', '871043', 'moogiex'),
('39672', '12136', 'Thanks PATTY!\r\nYa Kassy i noticed you had a b-day right before mine. Leo\\\'s ! Im on facebook too. Ill add yah!!', '0000-00-00 00:00:00', '1220039101', '916096', 'tenchyz'),
('39673', '12227', 'What a creative way to get your workout, exercise your dog and have quality time with your kids!!!!! You are awesome!!!! Enjoy your activity and your kids!!! Keep it up!!    Patty', '0000-00-00 00:00:00', '1220040731', '889705', 'ollieseh'),
('39674', '12226', 'Way to go Sara!!! I want to lose 25 pounds by Christmas so maybe we should team up!!!!! I am sooooo proud of you!!!! And I am sooooo happy you are seeing progress. Keep at it cause you can do it and you deserve it!!!! Yeah Sara!!!!!!         Patty', '0000-00-00 00:00:00', '1220041693', '889705', 'ollieseh'),
('39675', '12228', 'Erin thanks for sharing. This is exactly what I have always done before - become obsessed with the weight loss and as a result I always ended up getting discouraged because my life was not balanced!! We need to have a life beyond food and calories and working out. That\\\'s why this time my approach has been to be healthy and well balanced. I will keep your prayer close to me because I am sure I will need to pray it often to keep me on the right path!!! Thanks for sharing!!!        Patty', '0000-00-00 00:00:00', '1220041948', '889705', 'ollieseh'),
('39676', '12224', 'Ooh well sounds like he makes you happy.  How long you been going out?  Any marriage plans yet?  Glad you get to see him more.', '0000-00-00 00:00:00', '1220043334', '894011', 'cocoroco'),
('39678', '12226', 'Yay! I\\\'m so happy for you! Your doing so awesome, I know you can make the Christmas goal! Mine is about twenty pds by Xmas too.', '0000-00-00 00:00:00', '1220045390', '682451', 'CinnamonSpice'),
('39679', '12225', 'You are so awesome!! Congrats and Happy dancing!! Yay! You should be so proud of yourself, your self talk is so great and so positive, your setting a great example for all of us!', '0000-00-00 00:00:00', '1220045539', '682451', 'CinnamonSpice'),
('39680', '12221', 'That is pretty gross!! I didn\\\'t know that crap was still happening in this day and age. Is this the same man that you found the naked picture of? YUK. I\\\'m sorry you have to deal with this, I would get out of his class ASAP if you can. Let us know what happens.', '0000-00-00 00:00:00', '1220045764', '682451', 'CinnamonSpice'),
('39681', '12220', 'Happy Anniversary!! I would love to see a picture of you and how your doing, cutie. I love Survivor, I\\\'ll be watching!! Africa is scary with all those wild animals hunting for food like lions!!! I\\\'d be afraid to go to sleep!!', '0000-00-00 00:00:00', '1220045912', '682451', 'CinnamonSpice'),
('39683', '12139', 'Hi Sally, your story about Betty reminds me about when I asked my mom how she learned to cook because I think she\\\'s a great cook. I assumed she learned from her mother but it turns out her mom learned to cook from her husband who was a cook in the Navy. Since they great up in the boonies of Colorado and had four kids, they had to make do with what they could and in large quantities. Now I guess my grandma doesn\\\'t really do a whole lot of cooking but if you were used to cooking for a whole crew and now only have to cook for one, you might feel a bit lost.\r\n\r\nSo my mom learned to cook in college as a home economics major. I wish I had paid more attention to cooking when I was growing up but it didn\\\'t interest me so no I\\\'m playing catch up.\r\n\r\nThank you for the great article!', '0000-00-00 00:00:00', '1220046629', '871043', 'moogiex'),
('39684', '12228', 'very beautiful, thanks for sharing.', '0000-00-00 00:00:00', '1220051034', '709247', 'ready_to_soar'),
('39685', '12229', 'Great picture Coco!!! Enjoy your walk!!!   Patty', '0000-00-00 00:00:00', '1220051125', '889705', 'ollieseh'),
('39686', '12226', 'great progress, you can do it!', '0000-00-00 00:00:00', '1220053944', '709247', 'ready_to_soar'),
('39687', '12223', 'I\\\'m sure you look great now with all the exercise you have been doing. You can talk with your old friends about all the surfing you have been doing!', '0000-00-00 00:00:00', '1220054025', '709247', 'ready_to_soar'),
('39688', '12229', 'You look beautiful! That is so cool that you are wearing shorts. I am super proud of you. That\\\'s great for the elliptikill that will help your legs out. Glad you put up a new picture. From what I can see you look thinner!', '0000-00-00 00:00:00', '1220057650', '682451', 'CinnamonSpice'),
('39689', '12229', 'Wow Coco, I can definitely tell that you\\\'ve lost in your face and I\\\'m not just saying that!  You look marvelous darling, marvelous!  That\\\'s sooo great that you can wear shorts again.  I\\\'m still waiting for that day. I\\\'m constantly wearing capris.  How much have you lost to date?  You\\\'re doing superduper!  ~Sara :o)', '0000-00-00 00:00:00', '1220057948', '712661', 'svanjicki'),
('39690', '12226', 'Thanks everyone! I\\\'m really working my butt off here!  ~Sara :o)', '0000-00-00 00:00:00', '1220057999', '712661', 'svanjicki'),
('39691', '12227', 'You have the best ideas for getting your family involved in healthy activities!  What a great thing and it sounds like a lot of fun!  ~Sara :o)', '0000-00-00 00:00:00', '1220058147', '712661', 'svanjicki'),
('39692', '12228', 'I love your prayer, Erin.  Thanks for sharing it with us!  It really is a reminder to relax a little.  ~Sara :o)', '0000-00-00 00:00:00', '1220058245', '712661', 'svanjicki'),
('39693', '12228', 'I know where your coming from, I was there for so long, all I thought about from morning to night was what I was going to eat, I even weighed my bananas to the ounce. This site helped me to find a balance, mostly from the great people on here, helping me to put things in perspective. I am so much happier now. I loved the way you put it into words!', '0000-00-00 00:00:00', '1220058562', '682451', 'CinnamonSpice'),
('39694', '12224', 'That is so cool; I am so happy for you and him!! The site is moving so much faster now, I am a happy camper, thanks so much!!', '0000-00-00 00:00:00', '1220058709', '682451', 'CinnamonSpice'),
('39696', '12224', 'Bailey!  That\\\'s so exciting for you and the British boyfriend!  And you\\\'re right, I did notice that the site is faster.  Looking forward to the new challenge!', '0000-00-00 00:00:00', '1220060478', '901798', 'JennieLD'),
('39697', '12225', 'Holy nuts!  62 in 5?!?!!!!  That\\\'s incredible!!!!  I love happy stories!  Keep em coming!', '0000-00-00 00:00:00', '1220060593', '901798', 'JennieLD'),
('39698', '12226', 'YAY SARA!  I\\\'m so happy that your hard work is showing itself!  Good job!  Woohoo!', '0000-00-00 00:00:00', '1220060692', '901798', 'JennieLD'),
('39699', '12229', 'You\\\'re looking good Coco!  i like that you call them \\\"wings\\\".  I tend to call my love handle areas \\\"fluff\\\".  Keep it up girlie!', '0000-00-00 00:00:00', '1220060911', '901798', 'JennieLD'),
('39700', '12231', 'Hmmm that stinks, Jennie!  CSL-Bailey was just saying today how they thought everything on the site was fixed.  Maybe you can try again later.  I appreciate you making the attempt!\r\n\r\nLike you said forget all that stuff in the past.  You\\\'re moving ahead to a sexy you!  Maybe we can start a weigh-in-on-Friday club!  I hope you have an enjoyable holiday weekend!  I\\\'m happy to see you around more!  ~Sara :o)', '0000-00-00 00:00:00', '1220071584', '712661', 'svanjicki'),
('39701', '12231', 'Sara & Jennie, what exactly does the Summer Diet Express group do? Do you pose challenges? And when is the next \\\"official\\\" challenge? I could do with a bit of extra motivation, too :)\r\n\r\nAnd Jennie, don\\\'t be to hard on yourself about things that are over and gone. You know the rights and wrongs of weight loss so you can do it! I actually weigh in a couple of days a week so that I don\\\'t get that big build up to that one day a week and then if I haven\\\'t lost as much as I thought I\\\'m down. Doing 2-3 times a week gives you more control, too: if you see what you\\\'ve been doing the past 3 days is not working (yet), you can make little changes. But I know everyone\\\'s different and you have to do what works out for you! That ipod incentive is the idea of a genius... Hurry up losing that weight girl! Alexia :D', '0000-00-00 00:00:00', '1220090567', '726373', 'sweetfeet'),
('39702', '12232', 'I feel you. Studying for exams is always a priority because you only get so many shots at them and you want to do well. Your weight, on the other hand, is something you can fix later. But well, that attitude made me gain over a stone in the past months! You need to find a healthy balance to make things work, and your brain actually works a lot better on things like wholegrain pasta & bread with things like cheese and ham instead of peanut butter. My tip is don\\\'t restrain yourself on the amount, you can\\\'t be hungry when you\\\'re revising. But try and make healthy choices, drink lots, have salads to fill you And exercise is great! Clears your head too and gives you confidence. I love running, too, so let me know when you\\\'re back on track. Alexia :)', '0000-00-00 00:00:00', '1220091525', '726373', 'sweetfeet'),
('39703', '12230', 'Sara, I was waiting until after my weigh in and measurements. I will answer today!!     Patty', '0000-00-00 00:00:00', '1220092921', '889705', 'ollieseh'),
('39704', '12229', 'That\\\'s a lovely picture. You look happy & glowing! Alexia :)', '0000-00-00 00:00:00', '1220093206', '726373', 'sweetfeet'),
('39705', '12231', 'Jennie!!! I think your attitude is really good. You are right, you can\\\'t undo anything you can only learn from what you\\\'ve done so that you change the future. Today is a new day filled with new choices. Make each choice count cause in the long run it really does!!!! One choice at a time Jennie!! You can do it!!! We\\\'re on your side!! \\\'Onward and downward\\\' :)              Patty', '0000-00-00 00:00:00', '1220093300', '889705', 'ollieseh'),
('39706', '12233', 'Welcome to the site Rose!! I am glad you found us! This is a great place for info and support!! Let us know if we can help! I hope to see you around the site often!!!          Patty', '0000-00-00 00:00:00', '1220093820', '889705', 'ollieseh'),
('39707', '12234', 'Wow, it really is awful about you phone. I think it was a good idea to write the company!! But way to go on the weight loss!!! Let us know how things go!!!       Patty', '0000-00-00 00:00:00', '1220094122', '889705', 'ollieseh'),
('39708', '12225', 'Congratulations! That\\\'s awesome, I hope someday I can make a post like that!  Keep it up!', '0000-00-00 00:00:00', '1220113123', '945885', 'niemand88f'),
('39709', '12235', 'Welcome back to the site!!! I hope things are going well for you!!! Let us know how you are doing and what we can do to help!!!!          Patty', '0000-00-00 00:00:00', '1220124018', '889705', 'ollieseh'),
('39710', '12096', 'VERY GOOD ARTICLE!!! I was so wrong! Thanks for the tips!... I\\\'m pear shapped and I don\\\'t know what else can I do about my hips and my tigts!! it\\\'s so frustrating \\\'cause I do work out!', '0000-00-00 00:00:00', '1220128187', '519310', 'gabybain'),
('39711', '12232', 'Exams always throw me for a loop too.  Brush it off... no biggie!  Today is a new day!  Oh!  And try water exercise and some ibuprofen.  :-)', '0000-00-00 00:00:00', '1220133668', '901798', 'JennieLD'),
('39712', '12237', 'I have never done cycling because it scares me!  :-)  I LOVE step classes though.  I think they\\\'re a lot of fun, kind of like dancing.', '0000-00-00 00:00:00', '1220139750', '901798', 'JennieLD'),
('39713', '12238', 'Good plan! Promises/goals like that can turn into good habits. I think I might try to make weekly goals too!', '0000-00-00 00:00:00', '1220141308', '945885', 'niemand88f'),
('39714', '12238', 'Great Plan you must be true to your word.  I am glad you found something that will work', '0000-00-00 00:00:00', '1220147300', '894011', 'cocoroco'),
('39715', '12223', 'girl, go to that reunion!! sounds like a lot of fun, i cant wait till mine.  If it ends up being not what you wanted, you can just duck out.  Get dressed up and your hair did, and there will be no stopping you!', '0000-00-00 00:00:00', '1220152947', '916096', 'tenchyz'),
('39716', '12239', 'Hot cha cha!  Way to go!\r\nI love that you play wii.  You are so fun!', '0000-00-00 00:00:00', '1220191788', '901798', 'JennieLD'),
('39717', '12240', 'Congratulations for taking this step! Good luck!', '0000-00-00 00:00:00', '1220198006', '945885', 'niemand88f'),
('39718', '12237', 'Can you go between the classes or do you have to chose just one? Anyway, if you want to try the cycling go for it!!! I know lots of people who absolutely love it. In fact I think I will try one this winter. It does look like a great workout!!  Patty', '0000-00-00 00:00:00', '1220202180', '889705', 'ollieseh'),
('39719', '12238', 'Good plan!!! I\\\'ll be watching for your blogs :)   Patty', '0000-00-00 00:00:00', '1220202341', '889705', 'ollieseh'),
('39720', '12239', 'Wow, that\\\'s a lot of walking!!! Way to go Coco!! Keep it up!!  Nice picture :)        Patty', '0000-00-00 00:00:00', '1220202554', '889705', 'ollieseh'),
('39721', '12240', 'You can do this!!!! I think you are off to a great start!! I\\\'ll be looking for yor blogs!!! Let me know if I can help!!        Patty', '0000-00-00 00:00:00', '1220202680', '889705', 'ollieseh'),
('39722', '12241', 'Great attitude!!! Keep it up and remember those healthy choices!!! Let us know how it goes - I hope to see you around here again!!        Patty', '0000-00-00 00:00:00', '1220226337', '889705', 'ollieseh'),
('39723', '12242', 'Welcome to the site!!! I hope you find the information and support you need here to be healthy. I know that fish and salad and veggies sounds boring, but my diet is not boring at all. I do eat lots of fruits and veggies and healthy whole grains and lean meats. There are lots of delicous choices out there so check out the sites recipes and meal plan. Good luck with you healthy lifestyle and workouts!! Let us know how we can help!!     Patty', '0000-00-00 00:00:00', '1220226696', '889705', 'ollieseh'),
('39724', '12093', 'http://www.quickinfo247.com/10305511/Super25', '0000-00-00 00:00:00', '1220262086', '960237', 'gocemj@gmail.com'),
('39725', '12225', 'Thanks everyone!!! I consider myself very lucky to have found this site and  to have all of you for support :)  :)  :)           Patty', '0000-00-00 00:00:00', '1220269447', '889705', 'ollieseh'),
('39726', '12243', 'Patty you are doing great! Your plan for travel is very well thought. \r\n\r\nGood thing you caught yourself and didn\\\'t stop there. Don\\\'t worry about fall and winter. If you keep doing what you are doing now, there is no stopping you! \r\n\r\nI think size 16 or 14 is very good because it is not a plus size. You can walk into any store and find your size. I know because I\\\'m around this size as well and I bounce between the regular and plus sizes.', '0000-00-00 00:00:00', '1220288376', '709247', 'ready_to_soar'),
('39727', '12245', 'Did you weigh yourself at the same time, wearing the same things? I have seen that I weigh at least 2 pounds less in the morning than at night.\r\n\r\nKeep making those changes and you WILL see results! Good luck!', '0000-00-00 00:00:00', '1220288517', '945885', 'niemand88f'),
('39728', '12246', 'Way to go!!!!! Yippee!!! You are doing awesome!! What inspiration to keep it going!!! I am sooooo proud of you!! I\\\'ll be waiting to celebrate your next mini goal :)            Patty', '0000-00-00 00:00:00', '1220294067', '889705', 'ollieseh'),
('39729', '12245', 'I think your plan is awesome!! Keep at it and don\\\'t get discouraged!! YOu are on the right path and are making great choices and changes!! I agree with niemand88f - make sure you weigh at the same time of day, wearing the same clothes!!! Hang in there we are on your side cheering!!!!!!!!!         Patty', '0000-00-00 00:00:00', '1220294882', '889705', 'ollieseh'),
('39730', '12223', 'PANIC\r\n\r\nand wow.. i really miss all of you and im super glad you\\\'re still reading me :) THANK YOU!', '0000-00-00 00:00:00', '1220295297', '712924', 'Kasssy'),
('39731', '12239', 'Woohoo, you keep walking Coco, burns tons of calories when you walk so far so don\\\'t stress the popcorn.', '0000-00-00 00:00:00', '1220296733', '289398', 'rmanley5'),
('39732', '12238', 'Good idea, and I agree, posting makes it a commitment, and you have done that, so we are watching you, lol.\r\nWatching you succeed, so go for it!', '0000-00-00 00:00:00', '1220296950', '289398', 'rmanley5'),
('39733', '12226', 'Awesome Sara, its great when things are looking up, and you are working hard for it! Yay Sara!!!!', '0000-00-00 00:00:00', '1220297071', '289398', 'rmanley5'),
('39734', '12242', 'Bethany,\r\nI am new to this site. I am 57 and an emotional eater, mostly at night. My sweet thing, where did those fries, wings and brownie come from? Do not buy them, I cannot have anything sweet in the house, I eat them. I  try sugar free cookies, taste great but I am sure are not on a plan;) I have the ten pound thing too. I also have to give up alcohol, it does bring on the calories.\r\nI will watch this site and hope to hear good things.', '0000-00-00 00:00:00', '1220297978', '951860', 'longhorna'),
('39735', '12246', 'Congratulations!  I\\\'m so excited for you!  These mini-goals are a great idea.  I\\\'m gonna try it out.  You should celebrate everytime you hit a mini-goal.  Reward yourself.  Buy a new lipstick. Or something small that you want but don\\\'t necessarily have to have.', '0000-00-00 00:00:00', '1220317865', '960166', 'DiamondsRMyFriend'),
('39736', '12246', 'Congratulations!!  That\\\'s fantastic!  My next mini goal is 199.  I\\\'m 9 lbs away right now.  After that, I\\\'ll shoot for 175, then 160, and then finally to my goal weight of 150.  It\\\'s so inspiring to hear of successes like yours!  Thanks for sharing!  I can\\\'t wait to hear of your next success!!', '0000-00-00 00:00:00', '1220327220', '315615', 'tigersi'),
('39737', '12248', 'Judy, I\\\'m so glad to hear that you are doing well!  That\\\'s great!  Keep me posted on your progress, and I promise to do the same!!\r\n\r\nHugs, \r\nMelissa', '0000-00-00 00:00:00', '1220327297', '315615', 'tigersi'),
('39738', '12245', 'Keep at it, girl!  You\\\'ll do it! Just don\\\'t give up!', '0000-00-00 00:00:00', '1220327416', '315615', 'tigersi'),
('39739', '12247', 'Oh my gosh, I dusted off my \\\"Fat Burning Pilates\\\" video the other day and I swear I\\\'m still feeling it!  \r\nKeep at it, you\\\'ll get there!', '0000-00-00 00:00:00', '1220327535', '315615', 'tigersi'),
('39743', '12250', 'Hanging there, Angela. \r\nHave you tried weight training with small dumbbels (2-3 lbs)? Even 5-10 minutes/day can increase your metabolism.', '0000-00-00 00:00:00', '1220347047', '902085', 'Linda_Yo'),
('39744', '12250', 'You are sooo right - the effort is worth it!!! Keep it up! You are on the right track!!      Patty', '0000-00-00 00:00:00', '1220348250', '889705', 'ollieseh'),
('39745', '12211', 'I agree Dr. K. I have been doing some research on what to eat at my favorite restaurants because I do have to eat out a lot with my job. So I like to plan ahead and know what I can eat. I have been very upset to realize how many calories some salads have. If you don\\\'t do your homework you could be eating a salad with over 1100 calories and then feel like you made a good choice. I have started ordering my salad dressing on the side so I can dip my fork in it first and then in my salad so I get a bit of flavor and very few calories. \r\nI think the more info we have the better it will be for our health and I also think restaurants will be forced to provide healthier items and then we won\\\'t have the \\\'hidden\\\' calories in the dishes we feel are good choices. It is hard when you are intentionally trying to make good choices to have it sabotaged because the industry isn\\\'t required to let us know!!! Ooooops! This is  much long than i wanted !! So much for my soapbox!!! \r\nThanks Dr. K. for posting this!!!         Patty', '0000-00-00 00:00:00', '1220351336', '889705', 'ollieseh'),
('39747', '12250', 'You can do it! Just keep trying and you will get there.', '0000-00-00 00:00:00', '1220358523', '411181', 'strangeliljen'),
('39748', '12247', 'I used to love my pilates video, it was on vhs and I no longer have a vhs player but I think I\\\'ll get a dvd and start doing those again!', '0000-00-00 00:00:00', '1220359253', '411181', 'strangeliljen'),
('39749', '12246', 'That is great you deserve something nice. Get yourself some flowers, that always makes me feel great!', '0000-00-00 00:00:00', '1220359421', '411181', 'strangeliljen'),
('39750', '12246', 'That\\\'s awesome.  It is so satisfying to reach a goal.  Be sure to give yourself a nice, non-food reward for a job well done.', '0000-00-00 00:00:00', '1220374022', '274811', 'rebaann'),
('39751', '12245', 'Thanks for your encouragement. I weigh myself first thing in the morning.', '0000-00-00 00:00:00', '1220384778', '709247', 'ready_to_soar'),
('39752', '12229', 'Great picture! Your face is really thinning out!!', '0000-00-00 00:00:00', '1220384961', '525191', 'atwistedlime'),
('39753', '12246', 'Congratulations. Good plan with the fruit and vegetables.', '0000-00-00 00:00:00', '1220385098', '709247', 'ready_to_soar'),
('39755', '12253', 'Glad to know that you are still around here. A class and a treadmill, your fitness goal is great! I hope exercise will make you feel better.', '0000-00-00 00:00:00', '1220386755', '709247', 'ready_to_soar'),
('39756', '12258', 'I am really tired of opening my closet and thinking twice before I pik out clothes to wear. I have so may clothes but I cant wear them This is torture. And I live in acountry where being fat is so rare...adds to the pressure! I skipped work this morning. I am so tired of this!', '0000-00-00 00:00:00', '1220389338', '960716', 'ella5'),
('39757', '12250', 'Keep up the good work and even if it makes you sick now the future is so much brighter! I used to get so tired and winded and felt like someone ran over my chest with a pick up just going up a few flights of stairs and now I am hiking, kayaking, and leaping up stairs like I would never have believed. I swore many years ago that I would never live in a 2 story house and now I am moving into one and not even worried about it. \r\n\r\nYou can do it! I believe in you! Keep up your spirits!', '0000-00-00 00:00:00', '1220389860', '525191', 'atwistedlime'),
('39758', '12198', 'Isn\\\'t it great to know that you are right on track with were you should be? When I was diagnosed with PCOS and IR I had no intentions of dieting or exercising because I had already tried it all and I felt justified in my fatness. Now I see it was just a brick wall to see how much I wanted it. :-) \r\n\r\nLuckily for us though there is information about PCOS that our parents never had. \r\n\r\nI have an IR diet book (actually somehow I have 2 copies) if you want to check it out. I am not much for diet \\\"plans\\\" and never really got into it but have a gf it has worked for. :-) Let me know and I can toss it in the box I have set aside for ya!', '0000-00-00 00:00:00', '1220390143', '525191', 'atwistedlime'),
('39759', '12253', 'Welcome back I am so glad you have come back. :-) \r\n\r\nThe most important thing I have learned is to really accept what I can do. If this week I can work out 5 days EXCELLENT. If I can only do 2 then I will accept that but then plan to do better next week. Each step you take will help. Start out at a leave you are comfortable with and find your own stride. \r\n\r\nI really am so glad to have you back. :-)\r\nLet us know how you are doing and any way we can help!\r\nLeslie', '0000-00-00 00:00:00', '1220390893', '525191', 'atwistedlime'),
('39760', '12185', 'Would you have a recipe for a white bean dip? That sounds fabulous!', '0000-00-00 00:00:00', '1220391120', '525191', 'atwistedlime'),
('39761', '12256', 'Wow!  You\\\'re doing really well!  Keep it up!', '0000-00-00 00:00:00', '1220395126', '901798', 'JennieLD'),
('39762', '12257', 'Welcome back!  Glad to hear from you again.  So glad you had a nice vacation too!', '0000-00-00 00:00:00', '1220395182', '901798', 'JennieLD'),
('39763', '12258', 'A quick fix would be fantastic!  I too like instant results.  Someone on here said it once...  \\\"I didn\\\'t gain all this weight over night, and I know I can\\\'t lose it over night\\\".  \r\nBaby steps and you CAN do it!  You may not see the difference in inches the next day, but you will feel the good sore and just feel the overall good.  \r\nExplore this site... you\\\'ll find lots of good tips.  Also, there is a whole lot of support here as we are all in this together!', '0000-00-00 00:00:00', '1220395360', '901798', 'JennieLD'),
('39764', '12259', 'YAY!  So nice to hear from you again!', '0000-00-00 00:00:00', '1220395396', '901798', 'JennieLD'),
('39765', '12261', 'Yaaaa!  I\\\'m so glad to see you back Kim, and glad to hear things are going so well! I bet your grandson is the cutest thing ever!  I\\\'m sure you don\\\'t spoil him one bit *wink *wink*.  I bet it feels so good to be at your goal weight, but I understand worrying about maintinence.  Like you said, it just takes some time to get used to.\r\n\r\nFloriday, huh?  I\\\'m sure that was exciting.  I got married on the beach in Florida 3 years ago in October, and I was so worried since that\\\'s about the worst month of hurricane season.  Thankfully everything worked out and we had great weather!  Hurricane Wilma was coming in while we were on our honeymoon, though, and we had to deal with the \\\"red tides\\\" toward the end and couldn\\\'t even stand to lay on the beach and breathe in that crap!  It was awful!\r\n\r\nAnyway, have lots of fun at the American Idol concert.  I bet that will be so much fun!  You\\\'ll have to let us know how it goes.  \r\n\r\nDon\\\'t forget about us here at diet.com.  YOu should totally post a before and after picture.  You\\\'ve been such an inspiration and I\\\'m sure you can motivate a lot of newer members with your story!  ~Sara :o)', '0000-00-00 00:00:00', '1220403444', '712661', 'svanjicki'),
('39766', '12259', 'Ooooo I need to catch up on my groups!  I\\\'ll definitely check out the recipe.  Can you believe it\\\'s September already?  Almost time for fall!  ~Sara :o)', '0000-00-00 00:00:00', '1220403513', '712661', 'svanjicki'),
('39767', '12258', 'Welcome to the site! I\\\'ve been in your shoes, and I still feel the exact same way from time to time.  It\\\'s a shame that society makes women feel so bad about themselves if they\\\'re not a size 2.  \r\n\r\nTHe good news is, you\\\'re taking the first step.  That\\\'s the hardest one!  And no, it\\\'s not easy losing weight the RIGHT way, but in this case, slow and steady wins the race!  Quick fixes are no good because either the weight will come right back, or your system can get totally screwed up.  Not worth it!  \r\n\r\nThis is about a lifestyle change...it\\\'s something you have to want for yourself.  You can do it!  We\\\'re all here for the same reason, and there\\\'s lots of helpful people here on the site so don\\\'t be shy!  Check out all the site has to offer.  There\\\'s tons of tools for you to use here!  ~Sara :o)', '0000-00-00 00:00:00', '1220403760', '712661', 'svanjicki'),
('39768', '12257', 'Hey, Mary!  I\\\'m glad you had a great vacation, although I don\\\'t think you can have a bad vacation with a beach involved!  I didn\\\'t exactly eat like I routinely do, but I was a lot better than I normally would\\\'ve been!  I had a nice long weekend, but paid for my relaxation when I came back to work today.  It was INSANE!  ~Sara :o)', '0000-00-00 00:00:00', '1220406301', '712661', 'svanjicki'),
('39769', '12256', 'Holy cow, that\\\'s awesome!  20 pounds and all those inches?!  Keep doing what you\\\'re doing because it sounds like it\\\'s paying off!  ~Sara :o)', '0000-00-00 00:00:00', '1220406428', '712661', 'svanjicki'),
('39770', '12253', 'Welcome back!  I\\\'m glad you\\\'re taking the initative to get back on track.  That class sounds awesome, although I\\\'m not sure if I could get my butt there that early.  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1220406645', '712661', 'svanjicki'),
('39771', '12250', 'It definitely takes awhile to build up your strength, but it\\\'s so worth it!  YOu\\\'ll be amazed at what your body can do!  Keep pushing yourself and you\\\'ll get there!  ~Sara :o)', '0000-00-00 00:00:00', '1220406786', '712661', 'svanjicki'),
('39772', '12249', 'Thanks Melissa, I\\\'ll go check it out!  Glad to see you back!  How have you been?  ~Sara :o)', '0000-00-00 00:00:00', '1220406924', '712661', 'svanjicki'),
('39773', '12253', 'I am glad you are back! I have been wondering how you are! I think your plan is great - start where you can. I do a yoga/pilates class too and I love it! It works your body, but gives you time to focus and relax too!!! I hope you enjoy it - let us know what you think!!! Have a great week!         Patty', '0000-00-00 00:00:00', '1220407031', '889705', 'ollieseh'),
('39774', '12256', 'wow, you are doing great!! I have been wondering where you have been so I am very glad to see you back!!!! Those walks with the dog must be doing the trick!! Keep it up!!       Patty', '0000-00-00 00:00:00', '1220407212', '889705', 'ollieseh'),
('39775', '12259', 'I have really missed you!!!!! I am glad you are okay!! I hope things return to normal for you soon!!! I will definitely check out the recipe!   Patty', '0000-00-00 00:00:00', '1220407295', '889705', 'ollieseh'),
('39776', '12261', 'I am glad to know you are doing well!! I think your maintenance will help us all learn for when its our turn so please let us know how its going and what you are learning!! Glad to see you again, I hope you keep hanging around!!!        Patty', '0000-00-00 00:00:00', '1220407475', '889705', 'ollieseh'),
('39777', '12248', 'Sounds like everything is going well for you, Judy!  I\\\'m so glad to hear it! Definitely keep us posted!  ~Sara :o)', '0000-00-00 00:00:00', '1220407584', '712661', 'svanjicki'),
('39778', '12263', 'Sara, I am glad to know you are doing good!!! I did miss you over the weekend and now I am out of town for work and am not sure when I\\\'ll be on the site, but I am glad to know you are here holding down the fort :)  Have a good week!!      Patty', '0000-00-00 00:00:00', '1220407609', '889705', 'ollieseh'),
('39779', '12247', 'Oh no, somebody stole your ipod Jillian?  That would make me so mad!  Just keep trying, Kassy.  Maybe you can try a variety of different things to find what\\\'s right for you.  Keep us posted on how you\\\'re doing!  ~Sara :o)', '0000-00-00 00:00:00', '1220407704', '712661', 'svanjicki'),
('39780', '12258', 'Wow, you sound like me!!! I have always wanted a quick fix!! Anyway, welcome to the site - we are here to support and encourage you!!! Let us know how we can help!!!         Patty', '0000-00-00 00:00:00', '1220407713', '889705', 'ollieseh'),
('39781', '12246', 'Woo hoo!  Don\\\'t you love it how everyone lies about their weight on their driver\\\'s license?  Mine still has the weight I was when I was 16..which is 130 pounds.  Right now I\\\'m at 194.4!  When I lost a bunch of weight a few years ago, I actually got close to that, at 137.  My overall goal is 140 now, and once I hit that, I think I\\\'ll change my number once and for all to 140 and I\\\'ll actually stay there!  I\\\'m interested to see how many others have the wrong weight on theirs and how many pounds different it is from their actual weight!\r\n\r\nThat\\\'s so awesome that you met your goal!  My mini-goal is to get below 190..even if it\\\'s 189.8!  By that point, I\\\'ll have less than 50 pounds to lose.  The holidays scare me with all the goodies, but I feel much more prepared to deal with them than I did before.  We can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1220408016', '712661', 'svanjicki'),
('39782', '12243', 'Patty, you have so much to be happy about!  You\\\'ve accomplished soooo much, and in just 5 months!  I would LOVE to lose that much in 5 months!  YOu\\\'re definitely on the right path and you continue to succeed in all that you do!  You are awesome, girl! ~Sara :o)', '0000-00-00 00:00:00', '1220409308', '712661', 'svanjicki'),
('39783', '12241', 'So glad to see you back!  You\\\'ll fit into those goal shorts before you know it!  Keep us updated!  ~Sara :o)', '0000-00-00 00:00:00', '1220409620', '712661', 'svanjicki'),
('39784', '12239', 'Wow, that\\\'s awesome, girl!  Keep up that walking and jogging!  Maybe Leslie will invite you to be on an upcoming DVD!  ~Sara :o)', '0000-00-00 00:00:00', '1220409783', '712661', 'svanjicki'),
('39785', '12238', 'What a great idea!  We\\\'ll definitely hold you to it! I love the picture.  You are hilarious!  ~Sara :o)', '0000-00-00 00:00:00', '1220409927', '712661', 'svanjicki'),
('39786', '12240', 'You\\\'ve taken a big step, and as long as you use the tools here and stick with us, I know you can accomplish your goals!  ~Sara :o)', '0000-00-00 00:00:00', '1220410122', '712661', 'svanjicki'),
('39787', '12236', 'Yaa!  I\\\'m glad to see your picture!  I told you that you were worried for nothing!  I like it!  Too bad about the pervert.  That\\\'s going to be an uncomfortable semester.  Let us know how your date went!  ~Sara :o)', '0000-00-00 00:00:00', '1220410452', '712661', 'svanjicki'),
('39788', '12234', 'That is so horrible about your phone!  HOpefully they\\\'ll take some pity on you and not expect you to pay the bill.  Is there any way you can prove to them you weren\\\'t even around to use the phone?  Let us know what you find out!  ~Sara :o)', '0000-00-00 00:00:00', '1220410688', '712661', 'svanjicki'),
('39789', '12239', 'New photo is awesome! I just got the 5 mile dvd with hand weights and did one of the 3 mile sets. It really got me going, I loved it!', '0000-00-00 00:00:00', '1220431783', '871043', 'moogiex'),
('39790', '12267', 'Welcome to the site!! I am sure you will find lots of helpful info and support here! You are right - journaling and tracking your food and exercise is a key!! Let us know how you do!!!!   Patty', '0000-00-00 00:00:00', '1220441591', '889705', 'ollieseh'),
('39791', '12261', 'Nice to see you Kim. You look fantastic.\r\nHave a great time, and I totally agree with Sara, post a before and after.', '0000-00-00 00:00:00', '1220444274', '289398', 'rmanley5'),
('39793', '12253', 'Nice to see you. I wish my gym offered early classes, I am lazy in the morning but when I exercise early it changes my whole day for the better.\r\nLet us know how the class is, it sounds like a great combination', '0000-00-00 00:00:00', '1220445303', '289398', 'rmanley5'),
('39794', '12270', 'I\\\'ll be cheering for you!', '0000-00-00 00:00:00', '1220449278', '901798', 'JennieLD'),
('39795', '12264', 'Congratulations on your progress so far!', '0000-00-00 00:00:00', '1220455150', '945885', 'niemand88f'),
('39796', '12265', 'That\\\'s a good strategy, and you will build up to it! You can do it!', '0000-00-00 00:00:00', '1220455203', '945885', 'niemand88f'),
('39797', '12273', 'Very cool!  Take pictures!', '0000-00-00 00:00:00', '1220459086', '901798', 'JennieLD'),
('39798', '12263', 'Sara,\r\nSo good to hear from you. Sounds like your plan is working! Great job.\r\nMary', '0000-00-00 00:00:00', '1220463935', '837359', 'caramiamt'),
('39799', '12270', 'I remember when you did your walk last year. I hope everything goes well this year too. I think kayaking is good training too. It\\\'s not like you are not exercising at all.', '0000-00-00 00:00:00', '1220487008', '709247', 'ready_to_soar'),
('39800', '12264', 'Wow, you definitely have the right attitude!  It sounds like you\\\'re well on your way to achieving your goals!  You\\\'re right...it\\\'s about a lifestyle change, and it has to be something you can live with. 12 pounds is a great start! Keep it up and update us on your progress!  ~Sara :o)', '0000-00-00 00:00:00', '1220488875', '712661', 'svanjicki'),
('39801', '12265', 'You\\\'re totally right!  You can work your way up in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1220488918', '712661', 'svanjicki'),
('39802', '12267', 'Welcome!  This site paired with WW should help you out a lot!  Everyone here is so nice and supportive!  I didn\\\'t eat the best over the weekend either, but I was more conscious of what I was eating and I made better decisions than I normally would\\\'ve!  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1220489050', '712661', 'svanjicki'),
('39803', '12270', 'I think you\\\'ll do great!  I know it probably feels like when it rains it pours right now, but if you have positive thoughts, it\\\'ll help you stay focused and give you that extra push.  Just imagine us all cheering you on, because we will be!  Message me if you need to talk!  ~Sara :o)', '0000-00-00 00:00:00', '1220489205', '712661', 'svanjicki'),
('39804', '12271', 'Yaaaa for you, Jennie!  That\\\'s so great that you\\\'ve been able to stick with your promises.  I knew you could do it!  How was the concert?  Keep us updated!  ~Sara :o)', '0000-00-00 00:00:00', '1220489311', '712661', 'svanjicki'),
('39805', '12273', 'Wow, that\\\'s awesome!  It must be nice that you can make your own clothes.  A co-worker of mine can and she made us some shirts for work.  Have fun with your dress!  ~Sara :o)', '0000-00-00 00:00:00', '1220489432', '712661', 'svanjicki'),
('39806', '12274', 'Wow, that\\\'s great that you\\\'re taking that on!  Weight training will speed up your metabolism and help you burn more calories. I always like sharing my strength training story.  My freshman year of high school, I got down to 130 and was a size 9/10 (I\\\'m 5 foot 10 inches).  Anyway, when I lost weight again a few years ago, I got down to 137 and wore a size 6/8!  The last time, I had incorporated weight training, so although I weighed more, it really toned me up!  I highly recommend it!  If you need any ideas, just message me!  ~Sara :o)', '0000-00-00 00:00:00', '1220489649', '712661', 'svanjicki'),
('39807', '12275', 'Oooo a nice bike ride sounds wonderful!  How is the weather there?  I can\\\'t wait to hear about your ZUMBA experience!  ~Sara :o)', '0000-00-00 00:00:00', '1220489717', '712661', 'svanjicki'),
('39808', '12276', 'Revenge is so sweet!  I don\\\'t blame you for wanting to get back at him by looking smokin\\\' hot!  It sounds like you\\\'re off to a great start. Keep us updated on your progress!  ~Sara :o)', '0000-00-00 00:00:00', '1220489860', '712661', 'svanjicki'),
('39809', '12277', 'Yaaaaa Sandy!  I\\\'m so glad that is all behind you because I know you\\\'ve been stressed lately.  Maybe you can relax more now!  I haven\\\'t been around as much lately, but I\\\'ve been wondering how you\\\'ve been with those hurricanes on the loose.  I hope it\\\'s safe where you are!  How is your plan going?  Message me and let me know!  I missed you on the chat last night!  ~Sara :o)', '0000-00-00 00:00:00', '1220490083', '712661', 'svanjicki'),
('39810', '12273', 'I am soooo proud of you - you are doing great!! I think it is awesome that you can make your own clothes!! what other talents do you have?  :)     Patty', '0000-00-00 00:00:00', '1220491736', '889705', 'ollieseh'),
('39811', '12274', 'weight training should not add weight, but it will burn fat so all of your cardio work will be enhanced by weights and then you are toned and strong!!!!!!! I love weight training cause I love seeing the differences in my body. Just start easy and gradually increase the weights.   Patty', '0000-00-00 00:00:00', '1220491930', '889705', 'ollieseh'),
('39812', '12271', 'Way to go!! I can\\\'t wait to see how Friday is but it is great to know that you are feeling in control! That is cause enough to celebrate no matter what the scales say :)  :)   :)            Patty', '0000-00-00 00:00:00', '1220492249', '889705', 'ollieseh'),
('39813', '12270', 'I will be thinking of you this weekend! I think you are so brave and strong to be tackling this!!! Whatever you do is such a great accomplishment and you are an inspiration!! Thanks for sharing with us!! Best wishes and good luck!!         Patty', '0000-00-00 00:00:00', '1220492432', '889705', 'ollieseh'),
('39814', '12270', 'I will be thinking of you this weekend! I think you are so brave and strong to be tackling this!!! Whatever you do is such a great accomplishment and you are an inspiration!! Thanks for sharing with us!! Best wishes and good luck!!         Patty', '0000-00-00 00:00:00', '1220492438', '889705', 'ollieseh'),
('39815', '12266', 'Oh how fun.  I can\\\'t wait to check out these poses.', '0000-00-00 00:00:00', '1220502574', '909010', 'mom2rka'),
('39816', '12270', 'Thanks for all the positive vibes, I am so anxious.', '0000-00-00 00:00:00', '1220528150', '289398', 'rmanley5'),
('39817', '12277', 'HELLLO Sandy! Glad your schedule has settled down and you can get your routine back! I am also re-establishing my routine and logging my food and excercise, etc. I hope we keep seeing some familiar faces coming back.\r\nMary', '0000-00-00 00:00:00', '1220532002', '837359', 'caramiamt'),
('39818', '12271', 'You are doing great! Keep up the good work.', '0000-00-00 00:00:00', '1220534449', '411181', 'strangeliljen'),
('39819', '12266', 'I went to my first Yoga type class today, I can\\\'t wait to go back but my muscles are tired. It\\\'s a good workout.', '0000-00-00 00:00:00', '1220534581', '411181', 'strangeliljen'),
('39820', '12285', 'Good for you, sometimes making that decision is the hardest part. Good luck and keep us posted.', '0000-00-00 00:00:00', '1220548972', '411181', 'strangeliljen'),
('39821', '12288', 'Great job with the walking. I should really work on the posture thing, I noticed in yoga today that my core muscles are very weak (along with all my other muscles). I understand the junk food thing, that is the hardest part for me sometimes but you can get back on the healthy diet track!', '0000-00-00 00:00:00', '1220556278', '411181', 'strangeliljen'),
('39822', '12287', 'Welcome! Don\\\'t be afraid to ask questions and get involved! Good luck.', '0000-00-00 00:00:00', '1220556344', '411181', 'strangeliljen'),
('39823', '12281', 'I\\\'m so glad you\\\'re back from vacation... I just love your posts!  I\\\'ll probably be telling you that a lot :-)', '0000-00-00 00:00:00', '1220559771', '901798', 'JennieLD'),
('39825', '12282', 'Way to go!! I understand about the shaky legs!! I am sooo proud of you! I love the yoga/pilates class that I take!! It leaves you feeling tired but it is soooo worth it!! Keep it up!!!!        Patty', '0000-00-00 00:00:00', '1220563034', '889705', 'ollieseh'),
('39826', '12276', 'keep up the good work! revenge is the best ;)', '0000-00-00 00:00:00', '1220564201', '961371', 'KrystleNicole'),
('39827', '12289', 'those are some good changes! keep it up! I also sometimes have trouble feeling like i have the energy to exercise, but you can start out small- check out this post on the forums about that: http://www.diet.com/diet/viewtopic.php?t=10085', '0000-00-00 00:00:00', '1220565719', '945885', 'niemand88f'),
('39828', '12292', 'I\\\'m sorry, you\\\'re not getting any sympathy from me!  Greece!  That sound absolutely beautiful...like one of my constant winter fantasies.  Get into their dancing.  When I was over there, I told them I was interested, and they made me dance so much that I burned off every calorie eaten!', '0000-00-00 00:00:00', '1220582257', '935107', 'spaniard'),
('39829', '12281', 'Oh, now you got my attention.  I just had my first class and just gushed on here about how awesome it is.  You\\\'ll have to tell me now how it goes.', '0000-00-00 00:00:00', '1220582380', '935107', 'spaniard'),
('39830', '12291', 'This is a lifestyle, so be careful, be mindful and enjoy!!! I think you have thought it through well so go with what you know!! I am a little envious :) Keep us posted when you can!!! I think I\\\'ll be living my life vicariously through you for the next 2 weeks - I would love a Greek holiday :) Have fun and I\\\'ll be looking for your posts!    Patty', '0000-00-00 00:00:00', '1220582512', '889705', 'ollieseh'),
('39831', '12263', 'Sara,  I\\\'m happy you got a three day!  And just so you know, shopping all day can burn some serious calories just from the pure stress of it.  I end a day of shopping exhausted!  Rum cake, yum!', '0000-00-00 00:00:00', '1220582620', '935107', 'spaniard'),
('39832', '12296', 'thanks for the update!! Let us know how things go!!  Patty', '0000-00-00 00:00:00', '1220582826', '889705', 'ollieseh'),
('39833', '12287', 'Welcome to the site!! Let us know if we can help, but there is lots of info here!!    Patty', '0000-00-00 00:00:00', '1220582900', '889705', 'ollieseh'),
('39834', '12263', 'Good job.  oh your calling me now so i will talk to you on phone.  LOL', '0000-00-00 00:00:00', '1220583223', '894011', 'cocoroco'),
('39835', '12261', 'Missed ya so much.  Sounds like your doing great.  Stop in again.', '0000-00-00 00:00:00', '1220583468', '894011', 'cocoroco'),
('39836', '12259', 'Miss ya. Come back soon.', '0000-00-00 00:00:00', '1220583527', '894011', 'cocoroco'),
('39837', '12295', 'My school is offering a Zumba class and when I read your post I went to check when- unfortunately it\\\'s during one of my other classes =(  Maybe I\\\'ll check out the DVDs though!', '0000-00-00 00:00:00', '1220585669', '945885', 'niemand88f'),
('39839', '12271', 'Nice one!! So please tell us about those core exercises you have been doing....I also want to know what it feels like to feel stomach muscles. :)', '0000-00-00 00:00:00', '1220594115', '956840', 'sweetlysuze'),
('39840', '12299', 'Wow, Sara - I certainly understand this situation!! I will be praying for them. If I can do anything let me know!!!    Patty', '0000-00-00 00:00:00', '1220617354', '889705', 'ollieseh'),
('39841', '12300', 'best info on here yet!! thank you for more insight into what i need in my body.', '0000-00-00 00:00:00', '1220620851', '956840', 'sweetlysuze'),
('39842', '12300', 'sure thing Suze... we\\\'ll be following up soon with the next 23 great foods!', '0000-00-00 00:00:00', '1220621297', '882269', 'TheDinnerDiva'),
('39843', '12299', 'I liked your other story better.  I\\\'m very sad for their family and will be thinking about them.  :-(', '0000-00-00 00:00:00', '1220621335', '901798', 'JennieLD'),
('39844', '12298', 'I am still laughing about that one.', '0000-00-00 00:00:00', '1220624167', '894011', 'cocoroco'),
('39845', '12299', 'Yes it is so sad.  I will be praying for them also.  Keep us up to date on this.', '0000-00-00 00:00:00', '1220624262', '894011', 'cocoroco'),
('39846', '12301', 'Awesome.  The weight loss is looking good on you.  i love your pic.   Keep it up girl i am ecstatic with you.', '0000-00-00 00:00:00', '1220624376', '894011', 'cocoroco'),
('39847', '12294', 'Thanks for the link.', '0000-00-00 00:00:00', '1220624548', '894011', 'cocoroco'),
('39848', '12293', 'oh i am sorry you fell and got hurt.  You have such a good attitude though.  Hope you had fun at the class.  Take care of yourself and happy your date turned out good minus the broken ribs. OUCH!', '0000-00-00 00:00:00', '1220624681', '894011', 'cocoroco'),
('39849', '12301', 'Yaaa Jennie!  I love your picture...you\\\'re so funny!  I\\\'m so happy for you!  It\\\'s good to see you around the site more.  It really helps!  Congrats girlie!  ~Sara :o)', '0000-00-00 00:00:00', '1220625688', '712661', 'svanjicki'),
('39850', '12305', 'WHOOOHOOO Sara, You go girl!!!', '0000-00-00 00:00:00', '1220626833', '837359', 'caramiamt'),
('39851', '12299', 'Added to my prayer list ASAP!', '0000-00-00 00:00:00', '1220626885', '837359', 'caramiamt'),
('39852', '12298', 'OMG That sounds like something that would happen to me!\r\n:)', '0000-00-00 00:00:00', '1220626976', '837359', 'caramiamt'),
('39853', '12297', 'Best of luck Cheryl! We at Diet.com are behind you all the way. In fact, I just donated $25 to your cause and am in proces of writing a blog urging others to follow suit. Stay tuned. \r\n\r\nJohn McGran\r\nChief Editor', '0000-00-00 00:00:00', '1220627177', '833490', 'JohnMc'),
('39854', '12305', 'Atta girl!  Yay for Friday weigh-ins!  And YES!  You ARE well on your way!', '0000-00-00 00:00:00', '1220628422', '901798', 'JennieLD'),
('39855', '12306', 'Awesome! It is a great feeling when you realize that you can and will make these changes! Good luck!', '0000-00-00 00:00:00', '1220629493', '945885', 'niemand88f'),
('39856', '12297', 'What an awesome thing to do.  Best wishes that you have a fun a safe time.  Nice to see you on here too.  I have missed you.', '0000-00-00 00:00:00', '1220636981', '894011', 'cocoroco'),
('39857', '12306', 'Yahoooo! At the risk of sounding completely lame... \\\"You go girl!!\\\" You have a lot to offer this site AND the rest of the world!', '0000-00-00 00:00:00', '1220643957', '822847', 'CSL-Bailey'),
('39858', '12305', 'Great job Sara! Every bit counts toward your overall goal. We\\\'re all very proud of you.', '0000-00-00 00:00:00', '1220644046', '822847', 'CSL-Bailey'),
('39859', '12304', 'Hey Mary!!! I\\\'ve missed chatting with you - hope the OBX trip was good!!', '0000-00-00 00:00:00', '1220646738', '822847', 'CSL-Bailey'),
('39860', '12290', 'Yahoooo!! Don\\\'t be \\\"disappointed in yourself\\\" - just re-evaluate your goals and figure out the best way to get the healthiest choices into your day-to-day eating. Sounds like you had a terrific breakfast, and you\\\'re heading to the gym tonight. That\\\'s GREAT!!! \r\n\r\nKeep your head up Krystle :)', '0000-00-00 00:00:00', '1220647309', '822847', 'CSL-Bailey'),
('39861', '12287', 'Welcome to the site - First things first: stop thinking about dieting as a restrictive lifestyle. Rather, think about ALL the healthy, delicious foods you can eat. There are so many tasty foods that are so good for you. Start slowly by expanding some of your \\\"food horizons\\\" :)\r\n\r\nCheck out our recipes section ^ up there in the top navigation. And ask around on our message boards for some simple ways to get some completely manageable exercise into your day-to-day. You can even get some ideas from our Diet.com Videos (which you can find under the \\\"Weight Loss Tools\\\" tab up there ^.\r\n\r\nI am rooting for you - and so is everyone else! Can\\\'t wait to hear more from you :)', '0000-00-00 00:00:00', '1220647738', '822847', 'CSL-Bailey'),
('39862', '12306', 'Yippee!!!! I am soooo proud of you!! Take what you are feeling and run with it!!! Keep us posted and let us know how we can help!!!!! YIPPEE!!!!!!!   Patty', '0000-00-00 00:00:00', '1220647874', '889705', 'ollieseh'),
('39863', '12305', 'YIPPEEE Sara!!!!!!!!!!!!!!!I am soooooo happy for you and soooooo proud of you! This is awesome!!!! Keep it up!! Are you still doing the meal replacement \\\'stuff\\\'? I would love to know what you are doing and how you are feeling about it!!! You are awesome :) :) :) :)          Patty', '0000-00-00 00:00:00', '1220647995', '889705', 'ollieseh'),
('39864', '12298', 'I\\\'m laughing at the same time I feel sorry for you. Time for new pants, and hopefully those won\\\'t rip on you!', '0000-00-00 00:00:00', '1220656800', '961089', 'TheWildOne'),
('39865', '12183', 'When we used to go to silverwood we would leave a cooler in the car and get stamps to come back in.  We could leave and eat and come back in.  That was years ago and I don\\\'t know how it works now.  good luck.  Maybe you can find a salad.', '0000-00-00 00:00:00', '1220666773', '917223', 'jesslin4'),
('39866', '12298', 'Ha! Wow, talk about luck!  Hope you can get some new pants!  No one likes to hear about a day of working out lot, but I must admit, I love to hear about someone who seems to have just as bad of luck as me!', '0000-00-00 00:00:00', '1220694836', '935107', 'spaniard'),
('39867', '12314', 'Wow, you are so inspiring! I think I will have to come up with some promises of my own :-) \r\nThank you!', '0000-00-00 00:00:00', '1220706774', '945057', 'Tessa_Walton'),
('39868', '12305', 'Good Job Sara.  Your doing it.  I am so happy for you.   Are you still doing the meal replacement?  Whatever you are doing it is working.', '0000-00-00 00:00:00', '1220718765', '894011', 'cocoroco'),
('39869', '12305', 'Wow, I\\\'m thrilled for you!!! Seems like those pounds are melting like ice in the sunshine :) Go go go Sara! Alexia :)', '0000-00-00 00:00:00', '1220730087', '726373', 'sweetfeet'),
('39870', '12318', 'Woohoo!  Atta girl!', '0000-00-00 00:00:00', '1220732398', '901798', 'JennieLD'),
('39871', '12319', 'Your food sounds fantastic!  You have just convinced me to put \\\"Greece\\\" on my to-do list!', '0000-00-00 00:00:00', '1220732505', '901798', 'JennieLD'),
('39872', '12317', 'Starting a diet does seem overwhelming at first, there is so much information, and so many different opinions, its hard to know where to start!\r\n\r\nWhen I started, I felt it would be too difficult or too many changes for me to immediately reduce calories AND exercise AND eat healthier (since I don\\\'t like vegetables much). So I did about half that! I started by reducing calories to 1500/day, and am gradually adding more exercise, and my next step is adding more fruits/vegetables to my diet. Smaller changes and steps seemed more achievable to me, and didn\\\'t require an immediate, drastic lifestyle change- but they will add up to a drastic change for me in the end!\r\n\r\nGood luck! Let us know how you\\\'re doing!', '0000-00-00 00:00:00', '1220744065', '945885', 'niemand88f'),
('39873', '12313', 'Sharon, I hope you are feeling okay and that you have a restful weekend and take care of yourself. I will check in on you next week when things slow down for me. I can\\\'t wait for your recipes :) :) Also, way to go with the consistent exercise and strength training!!!! You rock!!!!!    Patty', '0000-00-00 00:00:00', '1220786224', '889705', 'ollieseh'),
('39874', '12314', 'You are certainly motivated and on the right track! You made a promise not to sample this week sooooo we are all here holding you to that :) I am glad you are around more - you are soooo full of energy it is contagious and thanks for sharing!!!!!!   :)    Patty', '0000-00-00 00:00:00', '1220786448', '889705', 'ollieseh'),
('39875', '12317', 'I know that things can be overwhelming. I wish I could tell you what happened for me but I am not really sure myself. I will say that I did start slowly and I didn\\\'t really prepare myself. Before I started watching what I was eating I went to the gym for a tour because I had won 5 free weeks. I committed myself right away to a year membership because I wasn\\\'t sure I could get myself to walk in the door again otherwise:) I went, met with a personal trainer 2 times a week at first and did 10 min on a treadmill at a truly \\\'slow\\\' pace and then did 20 min. of weights. I can\\\'t believe how slow I had to start because I was sooooo physically unfit. However, I did it. I started watching what I was eating and tried to make healthier choices but didn\\\'t really cut calories. After the second time at the gym I decided I wanted to try to do something more with my eating but was determined that I wasn\\\'t going to \\\'diet\\\' this time. I knew it would be hard work and that it would take a long time but I decided to get healthy instead of \\\'diet\\\' to lose weight. I found this site that day and joined. The diet personality tips really helped me and fit with what I wanted to do. Over those first few weeks I changed a lot of things. I started keeping my calories to 1500/day and drinking more water and read and learned lots about how to eat frequently - 5 - 6 times a day. I had never eaten breakfast and so I started - I decided to do smoothies - with lots of fruit and fiber in them and when I went to the gym I ate half a Luna bar before my workout and the other half with some yogurt and berries after my workout. \r\nI did notice changes pretty quickly but I also have 130 pounds to lose. I guess what I am saying is that along the way I found my motivation. I didn\\\'t plan to \\\'diet\\\' I sort of just dove in. I have \\\'dieted\\\' many times in the past and have lost some weight - never all of it. I would hit a plateau and then quit. The difference is that I am working hard not to fall into the \\\'diet\\\' trap through some funky fad diet and I am exercising. I have chosen to do what I can sustain for a lifetime and that is my exercising and healthy whole food eating. I think the motivation came gradually because I saw that I could not just survive but actually enjoy the eating change and exercising and thrive while doing it. I didn\\\'t do it thinking that at the end I would be done and then could eat whatever I wanted again cause I\\\'d be \\\'thin\\\'. I realize that this is a lifestyle change and I may add a few calories/day  at the end but it won\\\'t be chips (it might be another serving of whole grains a day):)\r\nSo maybe you could start with exercise too. I think the \\\'feel good hormones\\\' that are released from the workout is perhaps what kept me going in the beginning. Anyway that is my story in a nutshell. This site gave me direction and support!!! It really made the difference for me to get me on track and to keep me on track. Sorry for the loooonnnggg response! I hope you stick with it cause I do believe you want this to work. If I can be of any help let me know :) !!!!!!\r\nGood luck and thanks for sharing your honest feelings - its like you were in my head during the month of March \\\'08 cause I felt very similarly!!!! \r\nPatty', '0000-00-00 00:00:00', '1220788325', '889705', 'ollieseh'),
('39876', '12316', 'It feels good getting things cleaned and put back together doesn\\\'t it?!! I know house cleaning is a lot of hard work and does really work those muscles:) Let us know how things go and way to go finding ways to stay active even in the heat! I hope your daughter is okay:)         Patty', '0000-00-00 00:00:00', '1220788585', '889705', 'ollieseh'),
('39877', '12322', 'WOW, congratulations! I\\\'m so happy for you! Keep it up!!!', '0000-00-00 00:00:00', '1220808540', '945885', 'niemand88f'),
('39878', '12317', 'I know where your coming from. I have weight my nasty 215 for 20 years. Up down, Up down all the time......... 5#\\\'s either way.  I just joined Diet.com this month.  I am hopeing that the blog, new friends and my wanting too...........will help me change my lifestyle of eating.  Hang in there...... keeping track and trying is our best weapon.  keep us posted.........Good luck and Think Thin.', '0000-00-00 00:00:00', '1220817935', '961330', 'joansie321'),
('39879', '12321', 'Sorry to hear work is so rough.  I know what that can be like. It zaps the energy right outa ya.\r\nKeep doing your workouts and relaxing.  We understand.  Just get on when you can.  I havent been on as much either cause theres alot to do.', '0000-00-00 00:00:00', '1220818783', '894011', 'cocoroco'),
('39880', '12321', 'Sorry to hear work is so rough.  I know what that can be like. It zaps the energy right outa ya.\r\nKeep doing your workouts and relaxing.  We understand.  Just get on when you can.  I havent been on as much either cause theres alot to do.', '0000-00-00 00:00:00', '1220818785', '894011', 'cocoroco'),
('39881', '12318', 'You are doing right by telling yourself to be grateful you have the ability to walk and excercise and you can still make changes.  Just keep looking at the positive and being grateful and then the motivation will come to improve because YOU CAN.\r\nKeep it up.  I believe you can do this.', '0000-00-00 00:00:00', '1220819035', '894011', 'cocoroco'),
('39882', '12313', 'Yes glad your doing good.  Very proud of all you\\\'ve accomplished and will continue to accomplish. Keep posting.', '0000-00-00 00:00:00', '1220819218', '894011', 'cocoroco'),
('39884', '12322', 'That\\\'s so awesome, Coco!  I HATE plateaus and am glad you found out how to beat it.  Keep it up because you\\\'re doing great!  How much have you lost total so far?  ~Sara :o)', '0000-00-00 00:00:00', '1220823020', '712661', 'svanjicki'),
('39886', '12282', 'Ooo sounds like you got an awesome workout!  Don\\\'t worry, your legs will get used to it and strengthen up!  ~Sara :o)', '0000-00-00 00:00:00', '1220823292', '712661', 'svanjicki'),
('39887', '12285', 'You\\\'ve made the right choice!  We\\\'re here to help so let us know if you need anything!  ~Sara :o)', '0000-00-00 00:00:00', '1220823434', '712661', 'svanjicki'),
('39888', '12287', 'Welcome to the site!  This is such a great place to share things about yourself and get advice.  Everyone is so nice and helpful!  Good luck on your weight loss journey!  ~Sara :o)', '0000-00-00 00:00:00', '1220823519', '712661', 'svanjicki'),
('39889', '12288', 'I need to find my pedometer and start using it again.  Sounds like you have a great plan!  ~Sara :o)', '0000-00-00 00:00:00', '1220823579', '712661', 'svanjicki'),
('39890', '12290', 'At least you made a healthy choice.  It could\\\'ve been a lot worse...like a greasy cheeseburger or somthing.  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1220823848', '712661', 'svanjicki'),
('39891', '12292', 'Wow, 2 weeks is Greece sounds awesome!  Sometimes you can\\\'t help but indulge during special occasions.  When in Greece, do as the Greeks do!  You have the right idea by eating fresh foods, though.  Enjoy your time off!  ~Sara :o)', '0000-00-00 00:00:00', '1220824182', '712661', 'svanjicki'),
('39892', '12322', '23 lbs total.   I am weighing in at 176', '0000-00-00 00:00:00', '1220825981', '894011', 'cocoroco'),
('39893', '12326', 'That is incredible.  You are awesome.', '0000-00-00 00:00:00', '1220826091', '894011', 'cocoroco'),
('39894', '12317', 'It has to be a choice that you make every day.  Okay every choice every day has to work toward being healthy.  That sounds overwhelming because in some ways it is.  At the same time it means that its all little stuff.  Its the decision to have a banana at breakfast.  To walk at lunch.  To take the steps instead of the elevator.  None of these by themselves is the silver diet bullet.  All of them together will help. \r\n\r\nThe hardest part is making the choice.  You have to make it.  Coming here can be soothing because you think you are doing something.  Ultimately it can help by giving ideas and strategies and making you feel like you are not alone, but getting off the sofa, setting down the donut and exercising don\\\'t happen here.\r\n\r\nHere\\\'s to hoping we all make the good choices.\r\n\r\nSophie', '0000-00-00 00:00:00', '1220828940', '840206', 'Sophie Hatter'),
('39895', '12326', 'You REALLY are an amazing woman!!! Congratulations!!\r\nFirst you do FIFTY MILES and what\\\'s next?  Climbing Mt. Everest?  Who knows?  This is only the beginning!\r\n\r\nMake sure you soak your feet.  And once again let me repeat that You are Unstoppable now', '0000-00-00 00:00:00', '1220831221', '960166', 'DiamondsRMyFriend'),
('39896', '12322', 'Yeah!!! I can only imagine how you feel.  \r\nCongratulations!', '0000-00-00 00:00:00', '1220832436', '960166', 'DiamondsRMyFriend'),
('39897', '12293', 'Well, if it was a good day despite the injury, the guy must be great!  I hope your ribs are okay. I\\\'m sorry that you\\\'re so busy...just get on when you can.  ~Sara :o)', '0000-00-00 00:00:00', '1220834576', '712661', 'svanjicki'),
('39898', '12294', 'Thanks, Sandy! I think we can all stand to save some money!  ~Sara :o)', '0000-00-00 00:00:00', '1220834632', '712661', 'svanjicki'),
('39899', '12295', 'I had not even heard of Zumba until I believe her name is Tracy from this site mentioned it awhile back.  It sounds like the new fitness trend!  Tell me more!  ~Sara :o)', '0000-00-00 00:00:00', '1220834908', '712661', 'svanjicki'),
('39900', '12297', 'Best if luck on the walk!  Can\\\'t wait to hear how it went!  ~Sara :o)', '0000-00-00 00:00:00', '1220835085', '712661', 'svanjicki'),
('39901', '12306', 'Sounds like you have a great plan for the day!  I know how you feel...for the longest time I would just read blogs and wish that I could be some of the \\\"success stories\\\".  It\\\'s been a long journey and a bumpy road, but you\\\'ll get there, too!  ~Sara :o)', '0000-00-00 00:00:00', '1220835355', '712661', 'svanjicki'),
('39902', '12313', 'I hope you\\\'re feeling better!  Way to go on the strength training.  Keep us posted on your condition!  ~Sara :o)', '0000-00-00 00:00:00', '1220835491', '712661', 'svanjicki'),
('39903', '12314', 'I\\\'m so glad to see more of you lately, Jennie!  I think the promises are a great idea and it seems to be working!  THat will be really difficult to not sample your baked goodies, but you can do it! I can\\\'t wait to hear how you do!  ~Sara :o)', '0000-00-00 00:00:00', '1220835612', '712661', 'svanjicki'),
('39904', '12315', 'Thanks for sharing, Jennie!  It sounds like you got everything covered!  That\\\'s awesome that you take breaks in between things to exercise, and it sounds like fun!  Abs are one area that I tend to neglect, so I need to work on that and my upper body strength.  My push-ups are so pitaful!  I\\\'ll make it my promise this week to work on these two areas!  ~Sara :o)', '0000-00-00 00:00:00', '1220835858', '712661', 'svanjicki'),
('39905', '12316', 'You\\\'ll definitely have to take a picture of yourself in the dress and post it when you get it done!  ~Sara :o)', '0000-00-00 00:00:00', '1220835976', '712661', 'svanjicki'),
('39906', '12322', 'Congrats!!  Can you give me an example of lower intensity?', '0000-00-00 00:00:00', '1220836759', '961871', 'mdredmon1'),
('39907', '12317', 'I know EXACTLY how you feel.  Last year I joined diet.com in May and paid for the premium membership and basically only stuck around for a month or two.  I lost 44 pounds a few years ago and gained it all back plus an additional 20 pounds.  So, I\\\'ve been struggling and finally decided to come back in January to start over.\r\n\r\nAnyway, I lost 11 pounds total at one point and somehow gained it back.  I\\\'d go on the diet and off the diet, exercise and not exercise.  It seemed like no matter what I did, I couldn\\\'t lose anyway, so I got so frustrated.  A few weeks ago, Dr. Kushner suggested trying a meal replacement plan since I don\\\'t count calories and was not losing.  That seems to be working since I\\\'ve lost 5 pounds in 3 weeks.  I\\\'m just glad to see a loss!  I work out about 4 days a week for 45 min. to an hour each day.  Somehow things just seemed to click and I keep on going.  \r\n\r\nHang in there girlie, it will happen for you, too!  Sometimes it just takes awhile.  I advise you to take things slowly because you have to get used to a new lifestlye.  It\\\'s not easy changing everything you\\\'re used to doing.  Thanks for sharing your feelings!  Continue to do so, because I can guarantee that someone out there can always relate!  ~Sara :o)', '0000-00-00 00:00:00', '1220836773', '712661', 'svanjicki'),
('39908', '12318', 'Sounds like a great plan!  Keep us posted!  ~Sara :o)', '0000-00-00 00:00:00', '1220836849', '712661', 'svanjicki'),
('39909', '12319', 'Wow, that sounds so awesome!  You are doing so great!  It would be very difficult for me to resist \\\"bad\\\" foods on vacation.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1220836984', '712661', 'svanjicki'),
('39910', '12321', 'Things have been crazy at work for me as well, so I can relate.  Because a co-worker has gone on leave until further notice, another co-worker has to fill in for her at another branch a couple of days a week, leaving us pretty short handed.  I\\\'m about ready to pull my hair out!  Plus, last week was AWFUL!  Peope can just be so stupid and lazy sometimes!  Hang in there Judy!  ~Sara :o)', '0000-00-00 00:00:00', '1220837187', '712661', 'svanjicki'),
('39911', '12327', 'Well Holy Cannoli!  CONGRATULATIONS!', '0000-00-00 00:00:00', '1220837212', '901798', 'JennieLD'),
('39912', '12322', 'Wow, you are melting away!  That\\\'s great!', '0000-00-00 00:00:00', '1220837231', '712661', 'svanjicki'),
('39913', '12328', 'My heart goes out to you... \r\n\r\nOn the flip side... good for you to find the strength to live healthy for your little girl and whatever little ones are in your future.  Welcome to the site!  You\\\'ll find great tips and support here!', '0000-00-00 00:00:00', '1220837373', '901798', 'JennieLD'),
('39914', '12286', 'I know that I am taking a beta blocker for blood pressure, but I am also taking a calcium channel blocker and an ARB.  I am betting that removing the beta blocker would mean that I have to go higher on one of the others, and I don\\\'t think that would work.  \r\n\r\nDo you have any other suggestions for people that cannot leave their beta blockers?\r\n\r\nSophie', '0000-00-00 00:00:00', '1220837557', '840206', 'Sophie Hatter'),
('39915', '12322', 'I\\\'d like to join in that WOOOOO HOOOOO for you!  Congrats!  Good job!', '0000-00-00 00:00:00', '1220837719', '901798', 'JennieLD'),
('39916', '12327', 'CONGRATULATIONS im so happy for you', '0000-00-00 00:00:00', '1220843915', '838404', 'cstewart2'),
('39917', '12328', 'Welcome to the site!  There is a lot of support here.  You\\\'ll find motivation, inspiration, and a whole lot of information about staying healthy and much more.  \r\n\r\n-My prayers go out to your and your husband.', '0000-00-00 00:00:00', '1220846882', '960166', 'DiamondsRMyFriend'),
('39918', '12297', 'Wow that is awesome! I feel a little lame doing my 5K walk for Alzheimer\\\'s.. you are very dedicated. :-) Congrats!', '0000-00-00 00:00:00', '1220846968', '525191', 'atwistedlime'),
('39919', '12322', 'Well i have been doing Cardio which has been usually aroebic workouts or jogging or faster paced eliptical which had my heart rate up into the cardio zone.  I had to go back to simple walking and step aroebics at a slower steady pace but doing all this for long durations.  Like today i walked 5 miles and did step aroebics for 40 minutes with my heart rate not so high but in a fat burn zone.   Check out my previous blogs for a better explanation of how this girl explained it to me.\r\n\r\nWhen you do higher intensity you are doing cardio and its good for the heart and tones you and you build muscle but after so long you dont lose fat.  Now that i slowed things down i am losing again.\r\nhope this helps.', '0000-00-00 00:00:00', '1220848969', '894011', 'cocoroco'),
('39920', '12329', 'checking it out', '0000-00-00 00:00:00', '1220849301', '894011', 'cocoroco'),
('39921', '12322', 'Coco, I am sooo happy for you! You have been working hard and now the scales are showing it!! Keep it up!!!    Patty', '0000-00-00 00:00:00', '1220868277', '889705', 'ollieseh'),
('39922', '12326', 'Way to go!!! What an accomplishment!! You are awesome!!!!              Patty', '0000-00-00 00:00:00', '1220868430', '889705', 'ollieseh'),
('39923', '12330', 'Sorry you\\\'re not feeling well!!! But I am sooooo glad that people are noticing your weight loss!! It feels sooooo good doesn\\\'t it!!!  Congrats!!! Keep up the hard work :)          Patty', '0000-00-00 00:00:00', '1220868563', '889705', 'ollieseh'),
('39924', '12329', 'JennieLD, I am soooo proud of you - you made a commitment to have no calories after 9pm and you stuck with it!!!! You rock!!! I am definitely interested in your site!!! When you are rich and famous and on Oprah will you sign autographs for us?:) I really like your idea and I will check it out! Thanks for sharing :)     Patty', '0000-00-00 00:00:00', '1220870996', '889705', 'ollieseh'),
('39925', '12308', 'Shannon is a huge inspiration to me!! Its a great motivation to keep on keepin\\\' on :) Thanks for sharing!!!        Patty', '0000-00-00 00:00:00', '1220871349', '889705', 'ollieseh'),
('39926', '12327', 'Congratulations!!!!!! What wonderful and exciting news!!!!  Patty', '0000-00-00 00:00:00', '1220871496', '889705', 'ollieseh'),
('39927', '12323', 'Way to go!!! Ot os awesome that you have lost 3 lbs.!!! Keep it up and let us know how it goes:)   Patty', '0000-00-00 00:00:00', '1220871679', '889705', 'ollieseh'),
('39928', '12324', 'We\\\'re here for you! Let us know how we can help and keep us posted on your progress :)        Patty', '0000-00-00 00:00:00', '1220872255', '889705', 'ollieseh'),
('39929', '12322', 'Wow, great job Coco!! Sometimes all you\\\'ve gotta do is make a little adjustment and BAM your body is jumpstarted!', '0000-00-00 00:00:00', '1220883724', '822847', 'CSL-Bailey'),
('39930', '12326', 'Wow, 50 miles is INCREDIBLE, Cheryl!  How have you been lately?  I\\\'m so proud of you!  ~Sara :o)', '0000-00-00 00:00:00', '1220885869', '712661', 'svanjicki'),
('39931', '12327', 'Wow, how exciting!  Will this be your first child?  Congratulations!  ~Sara :o)', '0000-00-00 00:00:00', '1220885973', '712661', 'svanjicki'),
('39932', '12328', 'I\\\'m so sorry to hear about your loss, but I\\\'m glad you\\\'re gearing up to try again!  I\\\'ve been meaning to check out hungry girl.  I keep hearing good things about the site.  Walking and Turbo Jams are great, but make sure you incorporate some strength training as well!  Just lifting free weights for about 15 minutes 2 times a week helps!  I know I\\\'m going to start working on push-ups because my upper body strength is terrible!  Lifting weights helps tone you up without bulking up, plus helps you burn more calories.  Good luck on your weight loss journey!  You\\\'ll find lots of helpful and nice people here!  Welcome!  ~Sara :o)', '0000-00-00 00:00:00', '1220886226', '712661', 'svanjicki'),
('39933', '12329', 'Yaaa Jennie!  That\\\'s great that you\\\'re staying on track!  It does make you more accountable.  Anyway, that\\\'s awesome about the website!  Even though I haven\\\'t known you all that long, I think you\\\'d be a great writer by all the fun and interesting blogs you write.  I\\\'ll definitely go check out the site!  Thanks for sharing it with us!  ~Sara :o)', '0000-00-00 00:00:00', '1220886403', '712661', 'svanjicki'),
('39934', '12329', 'Haha I just noticed your song is playing... Jennie I got your number 867-5309999999!', '0000-00-00 00:00:00', '1220886451', '712661', 'svanjicki'),
('39935', '12330', 'Glad to see you back!  Congrats on another pound down!  That\\\'s great that people are starting to notice.  Keep it up!  I hope you feel better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1220886514', '712661', 'svanjicki'),
('39936', '12308', 'Thank you for sharing your story.. You gave me the motivation to start..', '0000-00-00 00:00:00', '1220886910', '962501', 'plambecj'),
('39937', '12331', 'I\\\'m so sorry to hear about your loss, but I\\\'m glad he was able to go peacefully, like you said.  Situations like that can make it very difficult to stay on track when your mind is in a million places at once.  I\\\'m glad to see you back and getting back on track!  ~Sara :o)', '0000-00-00 00:00:00', '1220887923', '712661', 'svanjicki'),
('39938', '12333', 'Awe, what a great story, Rebecca!  I\\\'m so proud of you and your persistence!  It would\\\'ve been totally understandable for you to stop with you condition, but you stubbornly trucked on and made it to the end!  A LOT of people would\\\'ve probably given up just because of the length of the walk.  That\\\'s so impressive that you walked all those miles!  It sounds like you got a lot out of the walk, as well.  It sounds like you and Cheryl had lots of fun together!  I\\\'m glad you were both able to participate!  ~Sara :o)', '0000-00-00 00:00:00', '1220889510', '712661', 'svanjicki'),
('39939', '12333', 'You did it! I\\\'m very happy for you. Thanks for the inspiration.', '0000-00-00 00:00:00', '1220889662', '709247', 'ready_to_soar'),
('39940', '12328', 'I\\\'m sorry for your loss. It\\\'s a good idea to lose weight before getting pregnant. Did your doctor ask you to lose the weight? Perhaps you want to focus on healthy eating and exercise rather than getting to a certain weight. Best wishes.', '0000-00-00 00:00:00', '1220890164', '709247', 'ready_to_soar'),
('39941', '12327', 'congratulations!', '0000-00-00 00:00:00', '1220890237', '709247', 'ready_to_soar'),
('39942', '12322', 'lower intesity cardio.. wow.. I could never have guessed it. I\\\'ll remember this for my next plateau: change of pace. Thanks for sharing.', '0000-00-00 00:00:00', '1220890524', '709247', 'ready_to_soar'),
('39943', '12326', 'Amazing!', '0000-00-00 00:00:00', '1220890901', '709247', 'ready_to_soar'),
('39944', '12327', 'Not, my first, but my husband\\\'s first.  My first was adopted by family members because I was FAR too young to raise her.  So, I suppose, yeah, it kinda is my first...', '0000-00-00 00:00:00', '1220894189', '315615', 'tigersi'),
('39945', '12334', 'One thing you don\\\'t want to do is starve yourself!  Make sure you\\\'re getting at least 1200 calories a day and don\\\'t skip meals, because if you eat less and skip meals, your body will hold onto every little thing and you won\\\'t lose weight.  Make sure you\\\'re eating healthy and exercising to lose the weight.  ~Sara :o)', '0000-00-00 00:00:00', '1220895483', '712661', 'svanjicki'),
('39946', '12335', 'It\\\'s okay...not the end of the world!  It  happens sometimes.  Try making up for it by exercising more during the week or adjusting your food.  You\\\'re still doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1220895814', '712661', 'svanjicki'),
('39947', '12337', 'Wow, you are such an organized person!  Hey, no gain is great!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1220895941', '712661', 'svanjicki'),
('39948', '12339', 'Welcome to the site!  Yes, you most definitely may take part here!  We welcome everyone and actually have a wide range of people here...from all different places.  It\\\'s always interesting to learn about other people in different parts of the world.\r\n\r\nI\\\'m glad you\\\'ve been checking out the site and soaking up the information.  There is much to be learned here and lots of awesome people!  Don\\\'t be afraid to chime in and offer advice of your own!  Plus, we\\\'d love to learn about Germany!  ~Sara :o)', '0000-00-00 00:00:00', '1220896347', '712661', 'svanjicki'),
('39949', '12335', 'I\\\'m just new to this website, but I still would to give some motivation ;). I guess weekends are the most dangerous times for diets - at least for me, because either I go out with friends or I\\\'m so bored that I start eating :P. So I can understand you very well. But I think it is not so bad if you don\\\'t keep your diet for 1-2 days. It\\\'s only important that you don\\\'t think like oh well, now I\\\'ve done it, eat more and loose your goal out of sight. So just look forward and not back ;) Tomorrow is a new day, that\\\'s the most important part of it ;)', '0000-00-00 00:00:00', '1220901308', '962193', 'Saskia78'),
('39950', '12334', 'I have had the same problem and it turned out just like Sara said. I read about that the body keeps all the calories when you starve yourself ( I can\\\'t remember exactly =/)Once I started eating \\\"normal\\\" my weight rose a little bit, but after that started to melt away really quick. I was quite surprised, but I guess, it is really is like that .. you have to eat in order to loose weight. I was just fine with around 1400 kcal (well, with my height and so on - and no sports - when I did sports I ate some extra calories, because the body needs more energy).\r\nI would maybe compare the body with a car. A car can\\\'t run without fuel. The body is like that, too. If you don\\\'t give enough fuel, it will stop working efficiently :). Well, I\\\'m not a professional, this is just something that helped me personally to think about the whole way how I want to do my diet :)', '0000-00-00 00:00:00', '1220901844', '962193', 'Saskia78'),
('39951', '12337', 'I wish I was an organized person, my desk is sooo messy :) Weekly goals helps me stay accountable. Thanks for your support.', '0000-00-00 00:00:00', '1220906528', '709247', 'ready_to_soar'),
('39952', '12342', 'You are so welcome!  That\\\'s what we\\\'re here for, girlie!  We\\\'re glad to have you here!  ~Sara :o)', '0000-00-00 00:00:00', '1220910519', '712661', 'svanjicki'),
('39953', '12334', 'Thank you for the feed back. I ate a good dinner. I am so appreciative of your time and interest to help. \r\nNo doubt exercise this morning and your encouragement made it a better day.', '0000-00-00 00:00:00', '1220917023', '951860', 'longhorna'),
('39954', '12345', 'Wow!!! I am glad to see you back and to know that you are doing well!!! You have made great progress!! Keep us posted on your recovery and progress. But I am glad you\\\'re back - I missed you :)         Patty', '0000-00-00 00:00:00', '1220917338', '889705', 'ollieseh'),
('39955', '12331', 'I am sooooo glad you are back! You are right about writing everything down that goes in your mouth - that is a great plan. Just make sure you are kind to yourself because loss and grieving is also hard work! You may find yourself very tired this fall so plan your exercise but be kind to yourself - you deserve it :) Glad you\\\'re back!!!     Patty', '0000-00-00 00:00:00', '1220917522', '889705', 'ollieseh'),
('39956', '12333', 'I am soooo proud of you! I wish I could have been there to let people know that I know you (sort of at least). You are awesome and such an inspiration!!!! Way to go and thanks for sharing!!!!         Patty', '0000-00-00 00:00:00', '1220918683', '889705', 'ollieseh'),
('39957', '12343', 'I love your market days!! Keep at it - I know you are trying - you can do this!!!! Do you eat whole grain pastas and grains - they are a good way to get healthy calories and the necessary fiber - just wondering!!! I hope you had a great time at the market:)             Patty', '0000-00-00 00:00:00', '1220920258', '889705', 'ollieseh'),
('39958', '12342', 'You can do this - I believe in you!!!!! Keep us posted :)             Patty', '0000-00-00 00:00:00', '1220920411', '889705', 'ollieseh'),
('39959', '12333', 'I\\\'m so proud of you and Cheryl!  Your story made me almost cry!  Congrats!  You are truly inspirational!', '0000-00-00 00:00:00', '1220921505', '901798', 'JennieLD'),
('39960', '12335', '*kick*\r\n\r\nthere ya go!  :-)', '0000-00-00 00:00:00', '1220921583', '901798', 'JennieLD'),
('39961', '12339', 'Welcome!  We like people from all over!  You should find some very helpful stuff here and lots of support... good luck!  Oh oh oh... and you can tell us about where you were in the USA and all that good stuff.  We love stories!  OK, or at least I do  :-)', '0000-00-00 00:00:00', '1220921781', '901798', 'JennieLD'),
('39962', '12342', 'Of course you can!  We all have set backs every once in a while, but the good thing is... here, there is always someone to pick you up, brush you off and cheer you on!', '0000-00-00 00:00:00', '1220921860', '901798', 'JennieLD'),
('39963', '12344', 'Sara!  You did great super fantastic wonderful work with this group this summer!', '0000-00-00 00:00:00', '1220921952', '901798', 'JennieLD'),
('39964', '12345', 'Good for you on the loss and glad to hear the recovery is going well!', '0000-00-00 00:00:00', '1220922070', '901798', 'JennieLD'),
('39965', '12333', 'That\\\'s so amazing! I\\\'m glad you made it!', '0000-00-00 00:00:00', '1220926761', '945885', 'niemand88f'),
('39966', '671', 'Celebrities and diets are a perennial hot topic. Much of the magazine industry thrives on speculating as to who is eating what.\r\n======================================\r\nSam\r\ncalifornia dui', '0000-00-00 00:00:00', '1220937068', '962797', 'sam2008'),
('39967', '671', 'Celebrities and diets are a perennial hot topic. Much of the magazine industry thrives on speculating as to who is eating what.\r\n======================================\r\nSam\r\ncalifornia dui', '0000-00-00 00:00:00', '1220937108', '962797', 'sam2008'),
('39968', '12350', 'Hi Kristin, welcome to the website :) I\\\'m just beginning also, so let\\\'s hope to get a good start :).', '0000-00-00 00:00:00', '1220954065', '962193', 'Saskia78'),
('39969', '12350', 'Hi Kristin! Congrats on starting your body transformation! You will find so much information on this site as well as alot of support from the members. Good luck and keep us posted. :)', '0000-00-00 00:00:00', '1220975391', '946165', 'Sweetg5129'),
('39970', '12346', 'Heyyy, that sounds really good ^^. Keep it going ;)', '0000-00-00 00:00:00', '1220976945', '962193', 'Saskia78'),
('39971', '12349', 'Wow! Things sound to be a little different over there! I\\\'m glad you have decided to join this site, because I look forward to hearing many interesting things about the German culture. I wish you luck and I think you are on the right track!', '0000-00-00 00:00:00', '1220978400', '946165', 'Sweetg5129'),
('39972', '12349', 'Thanks a lot Sweety :)', '0000-00-00 00:00:00', '1220981073', '962193', 'Saskia78'),
('39974', '12354', 'sounds like some good progress with exercise! keep it up!', '0000-00-00 00:00:00', '1220986157', '945885', 'niemand88f'),
('39975', '12319', 'You\\\'re doing great!  What wonderful food! It\\\'s great that you are keeping the serving sizes down and still having some.', '0000-00-00 00:00:00', '1220988129', '917223', 'jesslin4'),
('39976', '12350', 'This is my second week and I\\\'m already starting to see small changes. Don\\\'t forget that its okay to treat yourself once and awhile, like a reward system. And if you mess up, don\\\'t let it get you down. Just remember that if you splurge on a meal, don\\\'t make it all the meals for the day just because of that one meal slip-up. I have a hard time remembering that myself. If you need a diet buddy, sent me a request. We can help each other!', '0000-00-00 00:00:00', '1220989913', '961089', 'TheWildOne'),
('39977', '12355', 'YAY!  Congrats!', '0000-00-00 00:00:00', '1220993100', '901798', 'JennieLD'),
('39978', '12357', 'Good for you!  One step at a time and you WILL get there!  Welcome to diet.com!', '0000-00-00 00:00:00', '1220996728', '901798', 'JennieLD'),
('39979', '12358', 'Woohoo!!!!  Congratulations!', '0000-00-00 00:00:00', '1220996863', '901798', 'JennieLD'),
('39980', '12357', 'Way to go! You can do this - a day at a time and a choice at a time!!!! Let us know how we can help!!! Patty', '0000-00-00 00:00:00', '1221000229', '889705', 'ollieseh'),
('39981', '12355', 'I have missed you!!! I am sooooo happy for you - keep it up :) Keep us posted and study hard :)   Patty', '0000-00-00 00:00:00', '1221000409', '889705', 'ollieseh'),
('39982', '12356', 'It\\\'s great to play with them (that is really exercising) at such a young age!! What else do you have in that storage room ?:)         Patty', '0000-00-00 00:00:00', '1221000555', '889705', 'ollieseh'),
('39983', '12358', 'That\\\'s FABULOUS!!!  Yeah for you!  How does it feel to be \\\"normal\\\"?', '0000-00-00 00:00:00', '1221007748', '960166', 'DiamondsRMyFriend'),
('39984', '12346', 'WOoo hoo!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1221008441', '712661', 'svanjicki'),
('39985', '12345', 'I\\\'m so glad you were able to lose the weight and that it has aided you in the after-surgery process.  Congrats on the loss and maintaining a healthy lifestyle!  That\\\'s great!  ~Sara :o)', '0000-00-00 00:00:00', '1221008838', '712661', 'svanjicki'),
('39986', '12355', 'Great Job!', '0000-00-00 00:00:00', '1221016985', '960166', 'DiamondsRMyFriend'),
('39987', '12361', 'Here you go: Yaay, you\\\'re doing fantastic!!! ;) your first compliment *gg* I know exactly what you are talking about. When I get memberships of gyms I\\\'m really determined the first 2-3 weeks. After that .. forget it! I just pay and never go. Actually it\\\'s really weird, because you know you are feeling good after a good workout, but still it seems impossible to get the butt up to actually go there. Always the same for me :P. But I\\\'m proud of you that you got up and went to the gym! Keep going!!! You\\\'ll get far more \\\"You did great\\\" like this ;)', '0000-00-00 00:00:00', '1221030542', '962193', 'Saskia78'),
('39988', '12360', 'I think it is great that the whole family will do this together. Like you said, lots of support and it is really much easier when you stick together :) Good luck with your contest ;)', '0000-00-00 00:00:00', '1221030662', '962193', 'Saskia78'),
('39989', '12359', 'It is really great what you are doing. I wish that donators will find their way to the project!', '0000-00-00 00:00:00', '1221030894', '962193', 'Saskia78'),
('39990', '12358', 'Congratulations!! A normal BMI is something I\\\'m still dreaming off :P. Are you going to continue or try to keep it like this?', '0000-00-00 00:00:00', '1221031010', '962193', 'Saskia78'),
('39991', '12357', 'You already did the first step by coming to the website and start blogging :). As Jennie said, one step at a time and you will surely get to where you want to be. Don\\\'t look back, just look at how you want to be and aim for it. There will be days where things don\\\'t work out that great, but the most important thing is to keep going even after that periods. You can do it!!!', '0000-00-00 00:00:00', '1221031230', '962193', 'Saskia78'),
('39992', '12359', 'I miss you around here Leslie! But I am glad things are settling down for you. Can\\\'t wait till you\\\'re around a little more!!!!        Patty', '0000-00-00 00:00:00', '1221039917', '889705', 'ollieseh'),
('39993', '12360', 'What a great idea! Keep us posted :)        Patty', '0000-00-00 00:00:00', '1221041522', '889705', 'ollieseh'),
('39994', '12358', 'Congratulations:)!!!!!!!!!!!!!!!!!        Patty', '0000-00-00 00:00:00', '1221041874', '889705', 'ollieseh'),
('39995', '12355', 'WTG', '0000-00-00 00:00:00', '1221059153', '960098', 'canran'),
('39996', '12364', 'You\\\'re doing great! I always love how positive you are.  It\\\'s great that you get to buy a smaller size!', '0000-00-00 00:00:00', '1221067753', '917223', 'jesslin4'),
('39997', '12365', 'I think you can be proud of yourself already :) You did the first step by coming here and I\\\'m sure you will find a lot of support from all the people. Let\\\'s get started :)', '0000-00-00 00:00:00', '1221080935', '962193', 'Saskia78'),
('39998', '12372', 'I guess sometimes you are not really aware of what you eat. If you take pictures of all that things, you may be shocked :p. It would be like that with me, I think (well, before - not now of course ;)). I can totally understand why it can help you to loose weight. It\\\'s a very interesting article', '0000-00-00 00:00:00', '1221081282', '962193', 'Saskia78'),
('39999', '12370', 'Welcome to the site and good luck with achieving your goal :)', '0000-00-00 00:00:00', '1221081510', '962193', 'Saskia78'),
('40000', '12358', 'Congrats! You did awesome. :-)Keep up the good work! \r\n\r\nLeslie', '0000-00-00 00:00:00', '1221081587', '525191', 'atwistedlime'),
('40001', '12368', 'When i find something that I totally forgot, it is as if I had bought it new again and am so happy about my \\\"new\\\" thing :P. I can really understand that you are happy to find your aerobic step. I hope you can make good use of it from now on ;)', '0000-00-00 00:00:00', '1221081720', '962193', 'Saskia78'),
('40002', '12370', 'Welcome to the site. Good luck on your journey!\r\nLeslie', '0000-00-00 00:00:00', '1221083332', '525191', 'atwistedlime'),
('40003', '10258', '@ghgoddess.. you are that.. a goddess. \r\n\r\nSalads.. hmm.. a three-bean salad has no greens, but it\\\'s multitudinously better for you than the hillshire farms ..er..offering.', '0000-00-00 00:00:00', '1221086743', '963389', 'thatroom'),
('40004', '12365', 'Way to go!! You are doing this for you!!! I started at 288 (280 when the gym first weighed me so I use that official weight). I am down to 226 and have been at it since April, so we can do this together!! I am sooooo glad you are here and you will find lots of help and support!! I will be looking for your blogs and posts!!! You should be very proud of yourself - you have taken the most important step and that is committing yourself to begin working on you :) I am glad you are here!!! Patty', '0000-00-00 00:00:00', '1221087703', '889705', 'ollieseh'),
('40005', '12366', 'I think you are very smart to take it slowly and gradually build your exercise time and intensity. Way to go on your healthy eating and cooking. You sound like you are really loving what you are doing!!! That is a huge motivator! I will be looking for your blogs:)        Patty', '0000-00-00 00:00:00', '1221088121', '889705', 'ollieseh'),
('40006', '12347', 'Keep it up with those promises.  I\\\'m proud of you, Jennie!  ~Sara :o)', '0000-00-00 00:00:00', '1221095719', '712661', 'svanjicki'),
('40007', '12349', 'That\\\'s interesting about the foods!  I know when I went to Australia (my husband is from there), it was so different!  They still had some cool stuff, but I always gained weight when I went there because of the different foods.  ~Sara :o)', '0000-00-00 00:00:00', '1221095915', '712661', 'svanjicki'),
('40008', '12350', 'Welcome and good luck on your weight loss journey!  YOu\\\'ll find lots of awesome people and advice here!  ~Sara :o)', '0000-00-00 00:00:00', '1221096066', '712661', 'svanjicki'),
('40009', '12354', 'It sounds like you\\\'re doing awesome!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1221096148', '712661', 'svanjicki'),
('40010', '12355', 'I wondered where you had gone to!  How have you been?  That\\\'s so exciting to get under 200!  I can\\\'t wait to get under 190 myself.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1221096682', '712661', 'svanjicki'),
('40011', '12356', 'That sounds like a great idea!  I still need to work on my push-ups.  I\\\'m also in the process of cleaning out my storage room.  It\\\'s not exactly fun, but I\\\'m glad to get rid of some stuff and free up some room.  ~Sara :o)', '0000-00-00 00:00:00', '1221096897', '712661', 'svanjicki'),
('40012', '12357', 'Welcome to the site!  It sounds like you have a great plan!  I suggest finding exercises you like doing so you won\\\'t get frustrated and quit working out.  I like to change it up by going to the gym, walking in the park, and doing exercise DVDs.  The DVDs can be a lot of fun and you don\\\'t even feel like it\\\'s exercise!  GOod luck in your weight loss journey  I know you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1221097132', '712661', 'svanjicki'),
('40013', '12358', 'That\\\'s great!  Thanks for updating us!  I bet you feel great!  ~Sara :o)', '0000-00-00 00:00:00', '1221097176', '712661', 'svanjicki'),
('40014', '12360', 'Oooo sounds sort of like the biggest loser!  What exactly are you guys doing?  Are there prizes involved?  It sounds like lots of fun!  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1221097241', '712661', 'svanjicki'),
('40015', '12359', 'I love avacado, but they\\\'re so expensive anymore!  I guess just like everything else.  That stinks that your commute is so long, but like you said, at least you have your new Jeep to enjoy it in!  Glad to hear from you, Leslie!  ~Sara :o)', '0000-00-00 00:00:00', '1221097401', '712661', 'svanjicki'),
('40016', '12362', 'Congratulations! Sounds like you are making some great changes in your life! You can definitely do it without the 100 calorie packages and delivered meals, I do! =)  Good luck!!!', '0000-00-00 00:00:00', '1221103915', '945885', 'niemand88f'),
('40017', '12374', 'It is always harder if you have somebody at home who isn\\\'t really doing anything. I\\\'ve had that problem before. The result was that I also just got lazier and lazier and gained a loooot of weight. I could kick myself for becoming like that. It is good that you have a friend like David, because he is soo right. It is your health, Deb. Don\\\'t let anybody interfere with that. Keep going and don\\\'t look at your husband when he is grabbing the chips bag. Come here instead or go walking ;)', '0000-00-00 00:00:00', '1221119754', '962193', 'Saskia78'),
('40018', '12375', 'You are doing great, I think :). Keep going, Patty :)', '0000-00-00 00:00:00', '1221119920', '962193', 'Saskia78'),
('40019', '12376', 'I know what you mean when you look at the smaller sizes ;). Sometimes I can\\\'t believe that I don\\\'t fit in my old clothes anymore. In my head it\\\'s like \\\"You can\\\'t have gained THAT much, you are not THAT fat\\\". But then, when I look in the mirror I\\\'m like \\\"Hmmm, ok!\\\". My sisters are a bit smaller than me (weight wise) and they have tons of clothes at home (!!! TONS) and they decided to sort of the things they dont want anymore and gave them to me. So I have a little more motivation to get thinner, because I want to fit in them *g*. Let\\\'s go for the smaller sizes!!!', '0000-00-00 00:00:00', '1221120202', '962193', 'Saskia78'),
('40021', '12377', 'You are soooo right - that is motivation!! And way to go on planning your meals - I find that to be a key too!!! You may want to check out the fitness tips and videos on the site cause they can help with a variety of workouts! Anyway, you sound like you are on the right track! I will be looking for your posts so let us know how it goes!!!!      Patty', '0000-00-00 00:00:00', '1221132752', '889705', 'ollieseh'),
('40023', '12376', 'Sara, I know its hard to look at all those various size clothes but I think your attitude is great - you know you will fit into them again!!!! I am soooo proud of you - you are doing awesome!!!     Patty', '0000-00-00 00:00:00', '1221133222', '889705', 'ollieseh'),
('40024', '12360', 'Thanks for all the encouragement.  Our contest will be an ongoing contest.  I will be sending out a questionaire every two weeks asking for an update on how each one is doing.  Every 4 months we will have a reward of some sort( still thinking on that one ) to be awarded to the one that making the most progress for that period of time.  \r\nEveryone is anxious to be in the contest because they can do what they want.........just keep it healthy.', '0000-00-00 00:00:00', '1221151100', '961330', 'joansie321'),
('40025', '12377', 'I am so proud of you. I have been over 200 pounds for about 10years.  I have been trying ( without success) to get under 200 for over 10 years.  I feel as if I will make it this time..........I love the forum and it seems to give me the day by day boost I need.\r\nYou sound so much like me. I have moved to several new towns and it always takes time to get to know where you are.  Some times can get lonely if you don\\\'t have family close by. \r\nKeep up the good work,\r\n\r\nJoanS', '0000-00-00 00:00:00', '1221152279', '961330', 'joansie321'),
('40026', '12382', 'Interesting article. Thanks for sharing!', '0000-00-00 00:00:00', '1221162855', '709247', 'ready_to_soar'),
('40027', '12360', 'Wow, that sounds really like a creative contest :) Way to go!!! I think if I had family support like that it would be 4times as much fun to loose weight ;)!', '0000-00-00 00:00:00', '1221163314', '962193', 'Saskia78'),
('40028', '12377', 'Thank you so much. I\\\'m really feeling good at the moment. I can\\\'t remember that loosing weight can be so much fun ;).\r\nI\\\'m checking out the vids on the site and try to get some sort of workout done. Today I did something with yoga, that I found on here. Wasn\\\'t really much that I did, but hey - before I did 0, so everything is better than before ;).\r\nJoan, you are so right about that getting to know where you are and feeling alone. I tried to find out walking places around my area, but here is just houses, houses and houses. The next green place is a cemetary (not sooo good for doing sports on) and in order to get to the woods I\\\'d have to take the bus. Which actually scares me a bit, because I can get pretty RED when I exercise, so it would be kinda embarassing when i want to drive home again. I have to figure something out really.\r\nAnd when you have nobody around you it is also not really all that great. But I found great support here (hugs ', '0000-00-00 00:00:00', '1221163834', '962193', 'Saskia78'),
('40029', '12381', 'I\\\'ll keep my fingers crossed for your job! I hope everything will work out the way you wish for it :) And great that you have walked for 2 hours! This is something that I\\\'m still working on ;)', '0000-00-00 00:00:00', '1221164442', '962193', 'Saskia78'),
('40030', '12383', 'Ahhh college students have so much energy. LOL\r\n\r\nThanks for sharing! Glad to see you on!\r\nLeslie', '0000-00-00 00:00:00', '1221170494', '525191', 'atwistedlime'),
('40031', '12096', 'why do all articles lead u to buy a book? :/', '0000-00-00 00:00:00', '1221170735', '738999', 'dietgonza'),
('40032', '12376', 'Motivation can sometimes come from interesting places. :-) \r\n\r\nA small sexy top, a cute pair of heels, etc. \r\n\r\nKeep up the positive self image and you will be there in no time. :-)', '0000-00-00 00:00:00', '1221172762', '525191', 'atwistedlime'),
('40033', '12386', 'Well let me comment on how completely impressed I am with the fact that you make it to the gym 3-4. Way to go!! Yeah you!  My advice. . . One day after you have eaten and aren\\\'t hungry, go through the WW book and mark with those sticky tabs what are your favorite/most popular cravings (pizza, pasta, etc.).  It\\\'ll amaze you when you realize how many points they are realy worth. See if there are any ingredients you can substitute, like a whole wheat pasta.   I know it is pretty much impossible to stare a fresh slice of pizza in the face and say \\\"hold on\\\" let me look up what your worth before I devour you.  Not really happening.  Taking the initiative before you get the craving and then when they happen you already have an idea.  Is this worth the 9 points?  Am I really that hungry?    Another idea is just to really cut your portions if you are having those cravings.  Will a couple of bites satisfy you? It takes a strong will to take a couple of bites and leave the rest.  But picture you at your goal.  It\\\'s the bigger picture.  And something that I try think when I get cravings is \\\"MMMM that xxxxx sounds great, but I think I\\\'ll pass today and have it tomorrow.\\\"  There is always tomorrow and most of the time you are no longer craving it (whatever the \\\"it\\\" may be).\r\n\r\nGood Luck!', '0000-00-00 00:00:00', '1221180400', '960166', 'DiamondsRMyFriend'),
('40034', '12383', 'ROFL.   Coco', '0000-00-00 00:00:00', '1221185274', '894011', 'cocoroco'),
('40035', '12376', 'Yes and maybe you can keep the ones you especially want to wear in plain view like on the wall and keep your eyes on the goal.', '0000-00-00 00:00:00', '1221185426', '894011', 'cocoroco'),
('40036', '12383', 'lol loved it', '0000-00-00 00:00:00', '1221202243', '960098', 'canran'),
('40037', '11832', 'i have been on the slim quick drink packets and actually i have been in a better mood than i have been in years not saying that it is something for every one the components in it are not threatening ones to my knowledge so far been on it for 2weeks and no problems u still have to exercise and have a healthy diet or the packets will have little to no affect they are there to help you stave off the hunger pangs and keep you feeling fuller longer lots of water helps with that to.. and before you start anything make sure to ask a doctor if its the right thing for you', '0000-00-00 00:00:00', '1221203570', '960098', 'canran'),
('40038', '12386', 'I think you rae doing pretty good  with going to the gym and deciding to go on a diet :) Great! I was with WW before, too and what I did when I had that cravings .. I ate it. So what? The good thing about their plan is that you have that points (in a day or week you can eat). I did it either like this: I wanted to have a pizza on a day, then I cut down on the other meals that have less points or even 0, like salad or fruits. Or I went to the gym to earn some extra points. Or I saved some points after the craving day by eating a few points less the next days. Important is that at the end of the week you get to your total points more or less. Craving is not really that bad. The odea is to live healthier and not to cut everything down to 0 that you like ;). If you forbid yourself to eat the things you love it will be most likely that you will fall back to your old eating habits. Allow yourself a piece of pizza sometimes. Try to maybe not take the Extra cheese version or family version something. Just plan it into your points day ;). Or maybe you can just make the things yourself with fewer points. There are many recipes. This at least worked for me. It\\\'s some time ago that I did ww, so i don\\\'t know if there is still that point system. I also had to quit because it just got too expensive after a while, so i can understand you pretty well ;) Just keep going, look forward to your weight loss and just plan the pizza or pasta with your points system. Keep us posted about how it works ;) Good luck!!!', '0000-00-00 00:00:00', '1221205135', '962193', 'Saskia78'),
('40039', '12387', 'That sounds like you have a lot to do ;). Have fun at the zoo this weekend :)', '0000-00-00 00:00:00', '1221205328', '962193', 'Saskia78'),
('40040', '12388', 'Wow, you are really hard-working, it sounds like ;) I\\\'m proud of you!! I would stick to the home scale, too, see that will be the weight you will control every now and then. And the better the surprise when you get to the doc and weigh 6 pounds less *gg*\r\nKeep going like that!! You can do it', '0000-00-00 00:00:00', '1221205577', '962193', 'Saskia78'),
('40041', '12389', 'Congratulations that you are back on eating healthier :) It is really a great idea to make goals like that for the week. Maybe I can steal that idea from you and try it too :P? I\\\'m sure you can make it! Keep going like that!!!', '0000-00-00 00:00:00', '1221205872', '962193', 'Saskia78'),
('40042', '12390', 'Wooow congrats to the 30 lbs!!! Way to go, Cheryl!!', '0000-00-00 00:00:00', '1221205959', '962193', 'Saskia78'),
('40043', '12392', 'That sounds like you really don\\\'t have a good picture of yourself in your head =/. You shouldn\\\'t focus on what you don\\\'t like about yourself, you should focus on what you do like about yourself. Everybody has something they like. Maybe the eyes, the hands or whatever. There are good things about yourself, believe me. \r\nAbout that quitting everything. It sounds like you take a lot of examples since childhood (like quitting ballet and things like that). I don\\\'t think you can\\\'t really compare your quitting in childhood with the quitting now. Every child (and even adults) tries out new things and maybe doesn\\\'t like it and drops it. But that\\\'s normal. We sometimes think we like something, but then it turns out it wasn\\\'t for us. It doesn\\\'t necessarily mean that we can\\\'t stick to anything. It just means we haven\\\'t found the right thing for ourselves yet.\r\nHow many things did I try out and drop as a kid and teenager and even now (uncountable believe me ;)!). Don\\\'t look at what you did when you were younger. It is important that you look to the future now and to who you want to be. And even if you have days that are not going so great, don\\\'t look back at them, keep going and going and going. If we always look back we won\\\'t achieve anything. Past is past, over, done, but the future is what is still to come. Try to find an eating plan that matches you and your habits with some sports and activities that hold you from going out eating somewhere all the time ;). Find other things to do. I know it\\\'s easier said than done, but I have been like you before and I know you can do it!!!! Think of how you will be! The self esteem will go up like crazy. I guarantee that! Work on who you want to be. It won\\\'t be easy, but it is possible. And you have great support from all the people here on the site, including me. :)', '0000-00-00 00:00:00', '1221207115', '962193', 'Saskia78'),
('40044', '12388', 'You are off to a great start. I am glad you are able to talk things through with your doctor - that is soooo helpful. Keep it up - healthy eating choices, exercise and a positive attitude!! You are certainly on the right path!!! Keep us posted and let us know how it goes:)      Patty', '0000-00-00 00:00:00', '1221210528', '889705', 'ollieseh'),
('40045', '12393', 'Courage.... You have that.. look how far you have come. Every step you take takes courage.\r\nSo now just go a join. \r\nGood luck... Let me know how it went \r\nTammy', '0000-00-00 00:00:00', '1221230374', '963221', 'time to live'),
('40046', '12389', 'Thanks for the encouragement saskia78. I used to set weekly goals here in the challenges of last year. So I thought if it worked before, it will work now.\r\n\r\nToday I\\\'m a bit sad because those 2 lbs I lost are gone. I hope to turn this into more motivation to stick to my diet - at least until Monday.', '0000-00-00 00:00:00', '1221231645', '709247', 'ready_to_soar'),
('40047', '12393', 'I have a scale that reads body fat percentage as well. But you know what is a good measure of your progress? inches. Use a tape to take your measurements and write them down every month. check out mypyramid.gov lots of valuable info there.\r\nBTW I love your photo:)', '0000-00-00 00:00:00', '1221231958', '709247', 'ready_to_soar'),
('40048', '12397', 'Awesome, walking is great! Keep it up!!!', '0000-00-00 00:00:00', '1221234635', '945885', 'niemand88f'),
('40049', '11357', 'Wow! That is so amazing-you are truly an inspiration. \r\nI  took the personality test you spoke about in an earlier blog.\r\n\r\nThe results were not surprising.\r\nEating personality: Meal Skipper\r\nExercising personality: Fresh Starter\r\nCoping Personality: Persistent Procrastinator\r\n\r\nThat procrastinator bit is especially annoying as it comes up in so many areas of my life. \r\n\r\nThanks for sharing the quiz--what an eye-opener.\r\n\r\nI am going to let folks know about you and the quiz at my blog where I a writing about my own weight-loss  journey.\r\nhttp://www.parents.com/community/new-diets/', '0000-00-00 00:00:00', '1221243063', '963958', 'karmenL'),
('40050', '12393', 'Thank you so much, you two :).\r\nI wasn\\\'t able to talk to the woman today because she only jumped into the room for a short time, but I\\\'ll see her again on sunday. And this time I\\\'m gonna ask for sure!!!\r\n\r\nI just thought about that idea with measuring my body. I totally forgot to do that. But I did it now, so I won\\\'t loose track of it again ;) Thanks for the reminder and the link. I\\\'ll definitely check it out tonight :)', '0000-00-00 00:00:00', '1221245261', '962193', 'Saskia78'),
('40051', '12308', 'YOU ARE SUCH AN INSPIRATION TO THE WORLD. I DON\\\'T EVEN KNOW YOU . . .YET I\\\'M AM TRUELY PROUD OF YOU!!\r\n\r\nSINCERELY. . .CHAR', '0000-00-00 00:00:00', '1221245408', '687368', 'CHARLENE HITZ'),
('40052', '12395', 'I\\\'m proud of you!! I think I couldnt bake without trying to eat anything :P. Definitely keep going like that!!!', '0000-00-00 00:00:00', '1221245497', '962193', 'Saskia78'),
('40053', '12397', 'That really sounds like a great start and plan :) And if you have a partner that supports you with your activities, the easier everything will be :)', '0000-00-00 00:00:00', '1221245600', '962193', 'Saskia78'),
('40054', '12403', 'those are some great goals! it really does help to set goals like that, because they can turn into habits, which turn into a healthier you!', '0000-00-00 00:00:00', '1221282546', '945885', 'niemand88f'),
('40055', '12395', 'Yay for you keeping your promises! You once again inspire me! :-)', '0000-00-00 00:00:00', '1221291627', '945057', 'Tessa_Walton'),
('40056', '12406', 'Wow, you almost made it to your goal!! Congratulations!! Birthdays are always an exeption, as long as you get back to the track the next day, no problem anyways ;)I hope you\\\'ll have a fun weekend. Keep going like that!! Only 2 kg to go!!', '0000-00-00 00:00:00', '1221295703', '962193', 'Saskia78'),
('40057', '12407', 'Welcome back and good luck with loosing the newly gained 4lbs. :)', '0000-00-00 00:00:00', '1221298488', '962193', 'Saskia78'),
('40059', '12383', 'Thanks for the laugh!!!!         Patty', '0000-00-00 00:00:00', '1221303037', '889705', 'ollieseh'),
('40060', '12407', 'Welcome back!! I wondered if you had dropped off the face of the earth! I missed you and am very glad you\\\'re back :) Are you still jumping rope?   Patty', '0000-00-00 00:00:00', '1221303150', '889705', 'ollieseh'),
('40061', '12407', 'Pssssst!!! :) \r\n\r\nAdd me on facebook! Hi Girlie!! :)\r\nkassy pajarillo', '0000-00-00 00:00:00', '1221305805', '712924', 'Kasssy'),
('40062', '12395', 'LOOK AT YOU I BARELY RECOGNIZED YOU! :) Hi Jennie!! :)', '0000-00-00 00:00:00', '1221307249', '712924', 'Kasssy'),
('40063', '12405', 'oh wow i used to do all these note taking that i should get back into ;) you\\\'re doing the right thing!', '0000-00-00 00:00:00', '1221307706', '712924', 'Kasssy'),
('40064', '12308', 'Yehey Shannon was able to contact you John! :) i told her also about the interview :) \r\n\r\nHI Shannon I miss you babe!', '0000-00-00 00:00:00', '1221310121', '712924', 'Kasssy'),
('40065', '12408', 'Wooow, that is one huge drop from 50% to 33% Congratulations!!!', '0000-00-00 00:00:00', '1221313515', '962193', 'Saskia78'),
('40066', '12408', 'Thank you saskia :) i\\\'d love to read more about you!', '0000-00-00 00:00:00', '1221323244', '712924', 'Kasssy'),
('40067', '12408', 'Anytime ;) btw I just checked out your blog. It\\\'s really great. Amazing how you do it all. Keep going!!!!!!', '0000-00-00 00:00:00', '1221327080', '962193', 'Saskia78'),
('40068', '12389', 'I#M sure you\\\'ll get tons of motivation! And taking small steps at a time is really the best thing you can do. I hope the weekend went fine for you and that the 2 pounds will be gone again quickly ;)', '0000-00-00 00:00:00', '1221327900', '962193', 'Saskia78'),
('40069', '12410', 'Heyyy that sounds really great. I\\\'m so happy for you :)Congratulations !!! With this way of thinking I\\\'m 1000% that you can make it :)', '0000-00-00 00:00:00', '1221332923', '962193', 'Saskia78'),
('40070', '12410', 'Way to go!! I knew it would happen. Plan away and let us know if we can help!!! Yippee!!!!!!!    Patty', '0000-00-00 00:00:00', '1221334987', '889705', 'ollieseh'),
('40071', '12403', 'Great goals!! I too used food to \\\'be good to me\\\' and I have replaced that we a few other things and to be honest - I still use food to be good to me, I just use very healthy, whole food now and I don\\\'t abuse it but use it. I eat every 3 - 4 hours to keep my body happy and I eat whole foods - lots of whole grains and fruit and veggies. I also now have a bath with candles and music and a cup of tea when I am stressed, or go for a walk, or call a friend or go to the gym. This has really worked for me! It took a little time and some willpower for a couple of weeks but now it is a very real and large part of my life!!! Your goals are great and you are worth the effort!!!!!!           Patty', '0000-00-00 00:00:00', '1221335325', '889705', 'ollieseh'),
('40072', '12402', 'Well I think it is great that you are being honest with yourself - in order to make it to the gym you need rest the night before. I know this is tough but could you tell your friends that you would talk to them earlier and then let them know you want to go to the gym? Maybe they would help you if they knew. It is hard to find the balance, but once you do it is soooooo much easier!!!! Way to go with the journaling - that will help you figure out what you need to do!!!!!           Patty', '0000-00-00 00:00:00', '1221335696', '889705', 'ollieseh'),
('40073', '12409', 'When i read this and think about all that snacks I kinda get happy that football is not as popular in Germany :D. One problem less to face for me :P. We have soccer though but seeing I\\\'m also not really a soccer supporter, I don\\\'t have that problem either (lucky me). But I definitely understand what you mean. When I do go out to watch a game (rarely, but it can happen) I most of the times get nothing from the stands there, because I\\\'m just jumping up and down and screaming all the time anyways during the game :P. Impossible to eat there (good work out come to think of it ;)). In the break I just get something to drink or maybe a prezel. Nothing big. Actually weird that when I watch sports I don\\\'t really feel like eating anything. When I watch movies in the cinema it\\\'s a totally different story!! ;)', '0000-00-00 00:00:00', '1221338773', '962193', 'Saskia78'),
('40074', '12410', 'Congratulations! I\\\'m glad you got that \\\"click\\\"! You can do it!!!!', '0000-00-00 00:00:00', '1221343166', '945885', 'niemand88f'),
('40075', '12412', 'I love those walking dvds!!! They\\\'re a great workout, but aren\\\'t as intimidating as some other exercise videos. Good job on avoiding the wendy\\\'s temptation!', '0000-00-00 00:00:00', '1221355138', '945885', 'niemand88f'),
('40076', '12412', 'Wow I\\\'m proud of you :) Keep going like that and you will definitely get used to it after a while.', '0000-00-00 00:00:00', '1221376117', '962193', 'Saskia78'),
('40077', '12413', 'It sounds like you are on the right reack, Tammy. That\\\'s great!! I can imagine that it is not as easy to work overnights. But you are doing good, that\\\'s even a greater accomplishment :)', '0000-00-00 00:00:00', '1221376246', '962193', 'Saskia78'),
('40078', '12413', 'You have a great attitude!!!! I think it is soooo important to acknowledge postive things that you are doing - you are feeling great and proud of yourself - that is awesome and you are right you are  definitely on your way!!!!!!\r\nOvernights can be tough but you are doing great!!!       Patty', '0000-00-00 00:00:00', '1221389282', '889705', 'ollieseh'),
('40079', '12412', 'Way to go!!! Keep up the hard work!!!!          Patty', '0000-00-00 00:00:00', '1221389429', '889705', 'ollieseh'),
('40080', '12414', 'Good for you on starting the workouts. I do a yoga/pilates class at the gym and have been working on pilates moves at home. If you have the dvd, just work at it slowly! Some of the moves take time to get use to but you will still be moving your body and working your muscles - just pay attention. The only way you could hurt yourself is if you go at it like a fiend - pay attention to your body and what they are telling you and you will be fine.\r\nI agree that you may need to count calories - I keep mine to 1500 maximum a day and it works for me. Also, I only weigh myself every 2 - 3 weeks - now I need to stick to my plan during that time but it works for me. I am not so focused on the scales and I am more focused on being healthy this way. Anyway, its what I do - for me this is a lifestyle change - I will be doing this (exercising and eating healthy) for the rest of my life. This is not a diet - I will not go back to my old habits. Anyway, that is what is working for me - I think I will always need to watch calories and portions, but it will become second nature - really it already has. \r\nHave a great day - it is very rainy and hot and humid here, but I am going to the gym later!!!   Patty', '0000-00-00 00:00:00', '1221390004', '889705', 'ollieseh'),
('40081', '12414', 'I think I\\\'ll try to do also like you said, Patty ;).  You are definitely right. It\\\'s not something that I\\\'ll only do for a few days or weeks, but for the rest of my life. I just need to find a start.\r\nBy the way, I went to that woman today and asked if she is still walking with her friends and asked if I may join them. She said of course ;). They walk twice a day (O.O) morning and night. They\\\'ll start again in October, so I\\\'ll join them then and in the meantime I\\\'ll stick to my videos and try to get a little bit in shape in order to be able to keep up with them (she said 2 hours walking!!) :P', '0000-00-00 00:00:00', '1221396627', '962193', 'Saskia78'),
('40082', '12415', 'I gues sit really made \\\"click\\\" in your head :) That is so great, really! People can be either your best friends or worst enemies when it comes to dieting. As for me I barely met good friends that supported me and didn\\\'t get jealous. When I lost about 20  pounds before (longer time ago), I got comments like .. woaaah you lost too much, you don\\\'t need to loose more ( i was faaaaar away from being thin, so it was obvious a lie!) or there were people that said like \\\"oh, you have lost weight, i can see that.\\\" ..and you can see that look in their eyes that says like \\\"Go to h... for that\\\" and put the chips bag right under your nose. I can\\\'t understand why people get jealous when somebody else figured out how to live healthy. For me it is more motivating when I hear somebody has accomplished something. I think then, I can do that too. Why would I be jealous? So, just don\\\'t listen to what that people talk. You know yourself best and you know when you feel good in your body, not the others. I think you are doing great and you will definitely reach your goal! :)', '0000-00-00 00:00:00', '1221406071', '962193', 'Saskia78'),
('40083', '12415', 'Yippee!!!!!!!!! Way to go!!!! I am soooooo proud of you and sooooo happy for you! You are well on the way, but don\\\'t let the scale determine your success. If you have a day that the scales bounce up, remember that this is also about health and keep making the healthy choices!! You rock!!!! Keep it up!!!!!           Patty', '0000-00-00 00:00:00', '1221430916', '889705', 'ollieseh'),
('40084', '12416', 'Allowing your body to recuperate is very important. Don\\\'t consider yourself lazy - you are awesome. Take care of yourself - kayaking sounds wonderful. I really need to look into it for next summer - I think I would like it!!!\r\nAnyway, you are a hero to me!!! Thanks for your inspiration!!! And be kind to yourself:)     Patty', '0000-00-00 00:00:00', '1221431316', '889705', 'ollieseh'),
('40085', '12418', 'This kind of terror should be considered exercise:) I just got through this with my son so I totally know how you feel and I definitely sympathize!! Way to go to be able to schedule gym time with such a busy schedule!!! That is awesome!!! I will be thinking about you during this driving time - you will survive even if you feel like you might not - hang in there - literally:)               Patty', '0000-00-00 00:00:00', '1221431580', '889705', 'ollieseh'),
('40086', '12417', 'I am glad you are finding something that you feel good about! It is great when you feel in control!!! Keep us posted on your progress:)       Patty', '0000-00-00 00:00:00', '1221431723', '889705', 'ollieseh'),
('40087', '12385', 'awesome! I\\\'m looking forward to it!', '0000-00-00 00:00:00', '1221440422', '945885', 'niemand88f'),
('40088', '12423', 'Doesn\\\'t sound like a weak start to me! thinking more about what you are going to eat is a great first step! Good luck!', '0000-00-00 00:00:00', '1221448221', '945885', 'niemand88f'),
('40089', '12385', 'Great I\\\'ve been needing a new Challenge to get me going!', '0000-00-00 00:00:00', '1221462653', '289398', 'rmanley5'),
('40090', '12390', 'Awesome Cheryl, I gained the 5 that you lost.\r\nYou are going forward and I am going backwards, lol.\r\nWe need to start going to the gym again', '0000-00-00 00:00:00', '1221462821', '289398', 'rmanley5'),
('40091', '12424', 'That really sounds like you had much fun :). It\\\'s always interesting to see what sports you can do, besides the classics like going to the fitnessclub. Keep it up ;)', '0000-00-00 00:00:00', '1221463676', '962193', 'Saskia78'),
('40092', '12423', 'It\\\'s a good start :). The important part is that you realized that you want to change your habbits and want to work on it. And that is what you did. The rest will show itself after a while :)', '0000-00-00 00:00:00', '1221463836', '962193', 'Saskia78'),
('40093', '12422', 'I\\\'m really proud of you!! You get up early to workout. I admire people that can do that. I\\\'m really too lazy to do sports after I get up and really need \\\"some\\\" (or more) time to get ready for the day. But I think the morning is actually one of the best times where you can do sports. I wish I would be more like you ;).\r\n\r\nI used to have the same problem as you with the vegetables.But somehow it changed itself when I started to try out new recipes, because whenever I looked at new recipes from healthy sites there were always vegetable servings included. So afer a while I ate more and more vegetables and now it turned out that I don\\\'t like so much meat anymore or noodles or that things. While before (for example) the noodles would take the place of the whole plate, they now only function as side dish. I think the more new recipes you try, the more you will find out that vegetables are not as bad tasting as they used to be :P (at least that was for me).\r\nKeep us posted on how things are going ;)', '0000-00-00 00:00:00', '1221464482', '962193', 'Saskia78'),
('40094', '12418', 'That really sounds stressy and I totally feel for you. I don\\\'t have any kids, but I can remember how I was when I started driving :P The good thing is, we have all learned how to drive somehow sooner or later. So when you sit in the car with them just imagine how great it will be once they can drive alone and you will be free ;)', '0000-00-00 00:00:00', '1221464820', '962193', 'Saskia78'),
('40095', '12422', 'You are doing awesome!!! I am soooo proud of you! I love your goals and your approach to including more veggies. It sounds like you have set healthy realistic goals - good for you!!!!!!! Keep us posted!           Patty', '0000-00-00 00:00:00', '1221471411', '889705', 'ollieseh'),
('40096', '12424', 'What an awesome day!!! Sounds like a lot of fun! I am soooo amazed at your stamina and determination! You definitely can\\\'t say you were lazy today :) Have a great week!          Patty', '0000-00-00 00:00:00', '1221471716', '889705', 'ollieseh'),
('40097', '12385', 'YAY!  i seriously just wrote it on my calendar.  :-)', '0000-00-00 00:00:00', '1221478644', '901798', 'JennieLD'),
('40098', '12407', 'Look who it is!', '0000-00-00 00:00:00', '1221479022', '901798', 'JennieLD'),
('40099', '12426', 'You are totally right. I find myself eat basically nothing when I\\\'m stressed out. Good for the weight loss at that moment, but as soon as you get rid of the stress and start eating normal, you start gaining again. Others have it the other way around. No matter how you look at it, it\\\'s always better to avoid stress ;)', '0000-00-00 00:00:00', '1221481644', '962193', 'Saskia78'),
('40100', '12425', 'Wow, no gain!! That\\\'s great!!! I guess when i was at such a weekend I would gain 5lbs :D. Really well done!', '0000-00-00 00:00:00', '1221481739', '962193', 'Saskia78'),
('40101', '12385', 'Woo Hoo!! I am ready for a challenge!! Can\\\'t wait!', '0000-00-00 00:00:00', '1221491664', '319629', 'mamawes'),
('40103', '12425', 'this html should work: < img src=\\\"image url.jpg\\\" > (take out the spaces after/before the < >). Glad you kept it off this weekend! I would have had a gain in that situation I\\\'m sure >', '0000-00-00 00:00:00', '1221493530', '945885', 'niemand88f'),
('40104', '12429', 'I\\\'m so glad to hear it! It is a great feeling when everything clicks and you KNOW you can do it this time!', '0000-00-00 00:00:00', '1221493576', '945885', 'niemand88f'),
('40105', '12427', 'those are great goals!!! posting them publicly helps motivate you a bit more, because you don\\\'t want to come back the next week and say you didn\\\'t meet your goals haha. I totally agree with your last statement, I feel so different than I used to now that I exercise and eat better!', '0000-00-00 00:00:00', '1221494874', '945885', 'niemand88f'),
('40106', '12422', 'oh its definitely not easy for me saskia! just this morning i lay in bed for 15 minutes after my alarm went off trying to convince myself to get up and exercise! I did exercise (!!!), but until I get used to it it\\\'s a battle every morning =P\r\n\r\nThanks to both of you for your comments! =)', '0000-00-00 00:00:00', '1221496385', '945885', 'niemand88f'),
('40107', '12429', 'You sound so positive and pumped up I really believe you will reach your goal with no problem :) Way to gooo!!!', '0000-00-00 00:00:00', '1221499973', '962193', 'Saskia78'),
('40108', '12385', 'Yay!!! I\\\'ve been longing for a new challenge. The last one really kept me motivated to get into shape. I\\\'m ready to roll again!', '0000-00-00 00:00:00', '1221514327', '779316', 'Atay123'),
('40109', '12432', 'Bingo! That is where I have been the last 2 months. I have hit a mental plateau. I think I am over it at the moment. I had so many distractions this summer but for me the good news is I didn\\\'t gain any. :-) I am going to start fresh. Would you like to join me? :-) \r\n\r\nLeslie', '0000-00-00 00:00:00', '1221518708', '525191', 'atwistedlime'),
('40110', '12429', 'I am right there with you. Ready and raring to go! Let\\\'s do this thing! \r\n\r\nLeslie', '0000-00-00 00:00:00', '1221518912', '525191', 'atwistedlime'),
('40111', '671', 'Nicole Richie was arrested on DUI charges is a patch on celebrities.I think this will raise the publicity of page 3 media.\r\nCalifornia Dui', '0000-00-00 00:00:00', '1221520707', '965107', 'stuartdenley'),
('40112', '12426', 'I have a great book called Transforming Stress. It has helped me realize that so many things I used to be so worried about really don\\\'t matter. It has also let me prioritize the things in my life and helped me see the things that ARE important. \r\n\r\nKeep working at it and you will make it. :-)', '0000-00-00 00:00:00', '1221521434', '525191', 'atwistedlime'),
('40113', '12385', 'Yessss! I am SO excited for this new Challenge everyone! Make sure you tell ALL your Diet.com buddies about it! The more participants, the more FUN and interactive it will be. \r\n\r\nCan\\\'t wait to kick it into gear AND tell you all more about it!\r\n\r\n;)\r\n\r\nBest,\r\nBailey', '0000-00-00 00:00:00', '1221523864', '822847', 'CSL-Bailey'),
('40114', '12385', 'Whoohoo!!! YES!!!  Yippee!!! Alright!! :):):):)\r\n\r\nI\\\'m soooo ready for a new challenge.  I can\\\'t wait to read more about it.  Thanks Bailey!!\r\nSandy', '0000-00-00 00:00:00', '1221524972', '755095', 'stown'),
('40115', '12436', 'Fantastic!!! I like Dobermans. ;)\r\nBut I dare not get too close.  I can\\\'t wait to read more about it.  Challenge...Challenge...Challenge!!!\r\n\r\nYES!!!\r\nSandy :)', '0000-00-00 00:00:00', '1221525184', '755095', 'stown'),
('40116', '12436', 'Whooohooo!!!! I can feel the excitement in the air!', '0000-00-00 00:00:00', '1221525871', '822847', 'CSL-Bailey'),
('40117', '12399', 'Great advice as always!!!  Thanks for the tips!!\r\nThey will help me with the upcoming fall challenge.\r\n\r\nYou\\\'re awesome!!\r\nSandy :)', '0000-00-00 00:00:00', '1221526907', '755095', 'stown'),
('40118', '12435', 'I\\\'m so happy to see you back around more!  I missed you!', '0000-00-00 00:00:00', '1221527139', '901798', 'JennieLD'),
('40119', '12435', 'Hello lady!!! In 6 weeks you will look fabulous!! :) I guess it will be an October wedding and I love October.  It is the best month in my opinion. Yes, it\\\'s a special month for me. :)\r\n\r\nMay your brother and \\\"the wife to be\\\" have many lovable years together.  \r\n\r\nWelcome back!!\r\nSandy :)', '0000-00-00 00:00:00', '1221532332', '755095', 'stown'),
('40120', '12429', 'Oh yeah baby!!:)\r\nLet\\\'s get ready to LOSE it all!!!\r\n\r\nSandy', '0000-00-00 00:00:00', '1221532408', '755095', 'stown'),
('40121', '12427', 'Great idea to adapt to your new healthy lifestyle while the boyfriend is away.  Once he returns he will notice how serious you are about your goal and maybe he will join in to give you some extra support.  Good luck and may you rest well tonight.\r\nSandy :)', '0000-00-00 00:00:00', '1221532581', '755095', 'stown'),
('40122', '12425', 'Great job!! I\\\'m glad you were able to enjoy a little and not gain any weight.  That\\\'s the way to do it!! What a great example you\\\'re setting for the group!!!\r\nSandy :)', '0000-00-00 00:00:00', '1221532752', '755095', 'stown'),
('40123', '12440', 'SIMPLY MARVELOUS!!! ;)  I\\\'m so glad you are pleased with the results and are ready to take charge and work on the areas suggested by the test.  Great job!!!  \r\n\r\nSandy :)', '0000-00-00 00:00:00', '1221533320', '755095', 'stown'),
('40124', '671', 'Nicole Richie is a sweet girl...but, the way she is doing things like this is every bad, she is a celebrity..she should be more careful and the worst past is her boyfriend.....\r\n====================================\r\nsamuelcaleb\r\nCalifornia DUI', '0000-00-00 00:00:00', '1221544215', '965201', 'samuelcaleb'),
('40125', '671', 'Nicole Richie is a sweet girl...but, the way she is doing things like this is every bad, she is a celebrity..........\r\n====================================\r\nsamuelcaleb\r\n\r\nCalifornia DUI', '0000-00-00 00:00:00', '1221544336', '965201', 'samuelcaleb'),
('40126', '671', 'Nicole Richie is a sweet girl...but, the way she is doing things like this is every bad, she is a celebrity..she should be more careful and the worst past is her boyfriend.....\r\n====================================\r\nsamuelcaleb\r\nCalifornia DUI', '0000-00-00 00:00:00', '1221544384', '965201', 'samuelcaleb'),
('40127', '12439', 'That\\\'s really great that you ate the fruits instead of the choco bar!! I\\\'m proud of you! That\\\'s the way it should be :)', '0000-00-00 00:00:00', '1221552025', '962193', 'Saskia78'),
('40128', '12440', 'When I read this I\\\'m thinking about how amazing it is. You really change your whole way of life with a diet, you start seeing areas (not only food areas) where you can improve things and actually start on working on it. This is really great!', '0000-00-00 00:00:00', '1221556014', '962193', 'Saskia78'),
('40129', '12440', 'I think you are doing awesome!!! Making changes in our lifestyle means we need to be honest with ourselves and you are certainly doign that - you have made some significant changes and it sounds like you are planning to keep on! Way to go!!! You are awesome!            Patty', '0000-00-00 00:00:00', '1221560914', '889705', 'ollieseh'),
('40130', '12442', 'I was struggling sometimes to get enough calories too so I added some whole grain foods to my day. I eat steel cut oats for breakfast now and I found a really good, low calories bread that I eat for lunch. It helped me get those extra nutritious calories into my diet. \r\nThe big key for me though is the exercise - it is what keeps the scales moving. I try to do full body workout 3 x a week and 1 extra day of cardio and 1 class at the gym a week. I then take 2 days away from the gym and walk for pleasure or clean my house. I think those \\\'off\\\' days are important for my body and it keeps things mixed up for me - it never gets boring:)   Anyway, let us know how it goes for you. I need to retake my diet personality, but right now I have to get to the gym:)  Have a great day!!!!          Patty', '0000-00-00 00:00:00', '1221561313', '889705', 'ollieseh'),
('40131', '12399', 'Thank you Sandy! When I write these features, I am trying to pump myself up too!!!!', '0000-00-00 00:00:00', '1221567370', '833490', 'JohnMc'),
('40132', '12441', 'It is a great feeling to consider where you were in the past, and where you are now! It shows that you made lots of progress!!', '0000-00-00 00:00:00', '1221579212', '945885', 'niemand88f'),
('40133', '12436', 'It will be nice to see things pick up more around here. Everything has been so quiet lately. :-)', '0000-00-00 00:00:00', '1221579288', '525191', 'atwistedlime'),
('40134', '671', 'Hi this is brucely.Nicole Richie is a good girl. the way she is doing things is every bad,Becuae she is a celebrity.\r\n================\r\nbrucely\r\nCalifornia Dui', '0000-00-00 00:00:00', '1221583240', '965324', 'brucely'),
('40135', '12425', 'It\\\'s good to treat yourself once in a while. I think you did great. :-) I understand about the Manic Monday. I had a wonderful but full weekend and Monday won\\\'t wait just because I am tired. :-)\r\n\r\nFor me when I eat more then I know I should I try to balance it with a little more exercise. Sometimes it works. :-)', '0000-00-00 00:00:00', '1221583253', '525191', 'atwistedlime'),
('40136', '12441', 'Thanks Sandy! You gave me inspiration to re-prioritize as well! \r\nMary', '0000-00-00 00:00:00', '1221583405', '837359', 'caramiamt'),
('40137', '12400', 'but we are our own worst enemy when it comes to slimming.\r\n\r\n\r\n--- we\\\'ve got less than 100 days! Now, likewise may I be able to shed off 20 lbs if not even 5! Please Body, Cooperate! hehe!', '0000-00-00 00:00:00', '1221583588', '712924', 'Kasssy'),
('40138', '12408', 'YOU CAN DO IT!! :) Keep on blogging! :)', '0000-00-00 00:00:00', '1221583763', '712924', 'Kasssy'),
('40139', '12424', 'I LOVE Kayaking. It is a new discovery for me. 4 hours is TOUGH! I have only done up to 2 1/2 and I was beat. LOL \r\n\r\nIt sounds like you had an awesome time. It\\\'s so great to find exercise that is more fun then work and you can do with friends and family. :-)', '0000-00-00 00:00:00', '1221583801', '525191', 'atwistedlime'),
('40140', '12446', 'I\\\'m so glad you got that \\\"click\\\"! It is great that you aren\\\'t letting little slips set you back- they are almost inevitable at some point in your diet, but they aren\\\'t the end of it!!!!', '0000-00-00 00:00:00', '1221587980', '945885', 'niemand88f'),
('40141', '12407', 'HEYA! Glad to see you back. I have a feeling we will start to see an influx of people that have been out of touch this summer. :-)\r\n\r\nSo glad to see you!', '0000-00-00 00:00:00', '1221588411', '525191', 'atwistedlime'),
('40142', '12390', 'That is great! Congrats! One step at a time and you will reach your goal!', '0000-00-00 00:00:00', '1221588682', '525191', 'atwistedlime'),
('40143', '12387', 'How was the zoo? I just love going to the zoo. I get to walk and see fun things. :-)', '0000-00-00 00:00:00', '1221588918', '525191', 'atwistedlime'),
('40144', '12445', 'If you haven\\\'t already, see the documentary King Corn. It\\\'s told in a humorous manner so it isn\\\'t too heavy handed or anything but it will completely open your eyes about how much corn and corn by-products (including HFCS) is in the food we eat.\r\n\r\nIt made me stop eating at McDonald\\\'s completely.', '0000-00-00 00:00:00', '1221590277', '871043', 'moogiex'),
('40145', '12436', 'Hi Bailey, is there a way to be notified when the challenge starts or will it go out in the newsletter? Thanks.', '0000-00-00 00:00:00', '1221590422', '871043', 'moogiex'),
('40146', '12422', 'I agree you are doing great! Its not easy! I just uped my commute from 30 minutes each way to over an hour and the loss of an hour a day is making me a little crazy. I don\\\'t know how people commute so many hours. \r\n\r\nYou are an inspiration and I am going to make sure I get my exercise in this week too. I really need to do more strength training. It just intimidates me.', '0000-00-00 00:00:00', '1221590508', '525191', 'atwistedlime'),
('40147', '12448', 'Heya! I am sorry to hear about your stress. Stress sucks. I got fired last yr for a BS reason it can be very stressful, however, on the other side of things it can be a fantastic thing too! A door opening as a window closes kinda thing. \r\n\r\nI wish you both luck and hope that this negative ends up being a positive.', '0000-00-00 00:00:00', '1221593924', '525191', 'atwistedlime'),
('40148', '12436', 'Make sure you invite some folks along for the fun!', '0000-00-00 00:00:00', '1221594179', '822847', 'CSL-Bailey'),
('40149', '12447', 'Just hang in there and don\\\'t get too disappointed about not loosing (hey, gaining is by far worse ;)). And I have read somewhere that it is actually a good thing when the weight stops for a while because the body is getting used to that weight and therefore also will be harder to gain weight from that point on. Like some sort of middle station (geez, I\\\'m so bad in describing, it\\\'s unbelievable!) But anyways, it\\\'s good for the body to have a stop once in a while, so don\\\'t get too sad for this and just look forward to the next lbs you will loose soon again :) Just keep going. Also what I read (and experienced myself) is that when you change your routine it gives your body a kick, Like for example you always do the same workout, same kind of food and so on. Then try to do something totally different and unexpected for the body, that should get it working again ;)', '0000-00-00 00:00:00', '1221594275', '962193', 'Saskia78'),
('40150', '12442', 'That\\\'s a good advice with the oats. I\\\'ll definitely try it. I also bought some snacky things like yogurt today. Let\\\'s see how that will work for me ;)', '0000-00-00 00:00:00', '1221594552', '962193', 'Saskia78'),
('40151', '12448', 'I\\\'m sorry to hear that. But I\\\'m thinking like lime, one door closes, another one opens. And who knows what that one will hold for you two?!', '0000-00-00 00:00:00', '1221594916', '962193', 'Saskia78'),
('40152', '12449', 'That sounds pretty stressed :) I hope you will be better soon and not as stressed as now :)', '0000-00-00 00:00:00', '1221595082', '962193', 'Saskia78'),
('40153', '12446', 'Of course you can do it!! Way to gooo! Let the next challenge begin!!', '0000-00-00 00:00:00', '1221595201', '962193', 'Saskia78'),
('40154', '12447', 'Yeah. I agree with Saskia78, Just remember that sometimes the body needs a little trick or two to just get going again.\r\n Hey keep looking ahead and it will fall back into motion. You are doing great.\r\nT', '0000-00-00 00:00:00', '1221597105', '963221', 'time to live'),
('40155', '12450', 'Hey Mary, good to have you back ;) your workout program sounds great. It sounds like you have good plans. Keep us posted on how it\\\'s going ;)', '0000-00-00 00:00:00', '1221597765', '962193', 'Saskia78'),
('40156', '12450', 'Hi Mary, \r\n\r\nGlad to see you on. It seems like a lot of us had a busy month. :-) Now it\\\'s back to it.', '0000-00-00 00:00:00', '1221601200', '525191', 'atwistedlime'),
('40157', '12452', 'Tammy, It sounds like you are in a great place. Hang on tight to that feeling and it will help you through the tough times.\r\n\r\nYou can do this. We all can we just can\\\'t ever give up. \r\nLeslie', '0000-00-00 00:00:00', '1221601332', '525191', 'atwistedlime'),
('40159', '12448', 'I am sooo glad to hear from you!!!! I have really missed you! Sorry about the job, but I think you guys have a great attitude by looking at possibilities!!!! Stress sucks - hang in there and keep us posted!!! I hope your weekend family reunion is awesome!!! Enjoy!!!!      Patty', '0000-00-00 00:00:00', '1221602305', '889705', 'ollieseh'),
('40160', '12446', 'Yippee!!!!! You are awesome!! Keep at it cause you are worth it:)           Patty', '0000-00-00 00:00:00', '1221602429', '889705', 'ollieseh'),
('40161', '12445', 'Hehe I will check it out.\r\n\r\nI haven\\\'t eaten at McDonalds at all in over a year. The last time I ate there I had stomach problems for 2 days. I won\\\'t go back. Even if I am starving and it\\\'s the only food on the way home I will eat cereal at home instead. They won\\\'t make any more from me. Gack!', '0000-00-00 00:00:00', '1221602573', '525191', 'atwistedlime'),
('40162', '12452', 'Tammy, you are sooooo right! We all have to take responsibility for ourselves and you are at a great place! You will never have to write that blog again - yippee!!!! (There is always a bright side!) We are here for you when you need us, but you are worth all the effort that it takes so keep on keepin\\\' on!!! I am so proud of you - let us know how we can help!!!          Patty', '0000-00-00 00:00:00', '1221602642', '889705', 'ollieseh'),
('40163', '12449', 'Judy, hang in there!!!! I hope things get better for you! I have missed you being around the site!! Take care!               Patty', '0000-00-00 00:00:00', '1221602822', '889705', 'ollieseh'),
('40164', '12454', 'YES!!!  I completely forgot about that being on tonight.  THank you for the reminder :D\r\n\r\nDana', '0000-00-00 00:00:00', '1221604655', '821281', 'AnewBeginning'),
('40165', '12450', ':)  Hello Mary.  It seems that I\\\'ve found my way back here.  I\\\'m really wanting to lose this weight.  I\\\'m gonna do my best to get back to where I was before leaving.  I\\\'ve gained back 17 lbs!!!  \r\n\r\nDana', '0000-00-00 00:00:00', '1221604825', '821281', 'AnewBeginning'),
('40166', '12454', 'I love the show Leslie.  You are absolutely right when you state it helps you realize we are not alone in our battles. If anyone needs motivation I would recommend THE BIGGEST LOSER show.  After seeing the different health issues that can come from enjoying the wrong types of foods and not exercising I can promise you will be motivated to lose the weight.  \r\n\r\nTune in....I\\\'m watching it now. :)  Thanks Leslie and DIET.COM for the ad.\r\n\r\nSandy', '0000-00-00 00:00:00', '1221611846', '755095', 'stown'),
('40167', '12454', 'I\\\'m watching it now, too! I love it and also find it extremely motivating. I felt the same way when it first started, but one night there was nothing on and I became entranced by it. Now I am totally hooked!', '0000-00-00 00:00:00', '1221612399', '682451', 'CinnamonSpice'),
('40168', '12452', 'What an empowering blog. I think that your attitude will make all the difference to your weight loss efforts this time around. That Dr. sounds lacking in compassion, and downright hurtful. Good luck on your journey!', '0000-00-00 00:00:00', '1221612688', '682451', 'CinnamonSpice'),
('40169', '12450', 'You are a machine! Awesome workout! You are on the right track with a great plan!', '0000-00-00 00:00:00', '1221612793', '682451', 'CinnamonSpice'),
('40170', '12449', 'Judy, I miss you! I haven\\\'t forgotten you. I\\\'m sorry things are so bad at work, what happened to you today is terrible! How is the Paul McKenna program working out? I love his program, it\\\'s the only thing that has worked for me, I like how he works with our minds and works on changing our thinking. I hope things get better soon hang in there.XO', '0000-00-00 00:00:00', '1221612956', '682451', 'CinnamonSpice'),
('40171', '12448', 'Sorry to hear about your hubby! You are dealing with it in a positive manner. Have a great time at your family reunion.', '0000-00-00 00:00:00', '1221613045', '682451', 'CinnamonSpice'),
('40172', '12445', 'I too have not eaten fast food since the spring some time. I feel so much better for it. Have you seen the commercial touting the goodness of HFCS put out by the corn refiners association? I hope people aren\\\'t being fooled by their bogus claims, they try to make HFCS sound good for you! If you haven\\\'t seen it yet watch for it, it\\\'s fairly new.', '0000-00-00 00:00:00', '1221613204', '682451', 'CinnamonSpice'),
('40173', '12455', 'Hey, I am glad to see you on the site again! I have been sporadic because of work stuff, but I am hoping it will settle soon! Playing at the park is always fun and I am glad you are doing good with you food intake!!! Do you like nut butters? They would also be a good choice for you with some great whole wheat bread :) Anyway, you sound like you are feeling good and doing great! You are a great example to your kids!!!!!!! I am sooooo proud of you! Keep it up and make sure you pat yourself on the back :)                     Patty', '0000-00-00 00:00:00', '1221613365', '889705', 'ollieseh'),
('40174', '742', 'What triplea said.', '0000-00-00 00:00:00', '1221616721', '965511', 'kshwst88'),
('40175', '12452', 'I think you did the most important stop of all. You realized that only you can change your life and only you are responsible  of it and you are able to do something out of it, no matter what people say. I find that an amazing step and something you can be really proud of!\r\nI was just thinking what I would have done if a doctor would tell me that words straight to my head. Probably just turn around and walk out the door again :P. Can be as true as whatever, but the words she chose just don\\\'t seem right to me.', '0000-00-00 00:00:00', '1221638745', '962193', 'Saskia78'),
('40176', '12455', 'It sounds like you had a lot of fun at the weekend :) And you are doing great with your food! I also started measuring with my food scale. Sometimes it\\\'s really a big difference between the \\\"guessed\\\" weight of the food and the real one :P. I don\\\'t plan to weigh the food all my life, but for the start I think it is a really good thing to do in order to get to know how your portions should look like. Keep going! You are doing great :)', '0000-00-00 00:00:00', '1221639148', '962193', 'Saskia78'),
('40177', '12457', 'I definitely agree. There actually is no other way than to change your old habits and actually find out why you were eating and behaving \\\"wrongly\\\", I think. Your weight did come from somewhere, it didn\\\'t just pop up and stick to your belly. Pills or any short term diets don\\\'t work on that things. You may loose weight for a short period of time, but when you get back to your normal eating style, you\\\'ll gain all back, of course. So unless you don\\\'t follow a real plan that will change your eating and others habits like exercise and so on), I don\\\'t think you can be really successful in loosing weight and keep it there for good.', '0000-00-00 00:00:00', '1221640650', '962193', 'Saskia78'),
('40179', '12449', 'I am glad that my work is pretty understanding, I could never work in a place that is so restrictive.\r\nCould you possibly get some accomodation due to your medical condition?\r\nIt is a law that employers have to accomodate if possible. I have had some accomodation at work, without even having to ask, like wearing sneakers when I am having a bad time with my legs, or being able to leave a meeting if i need to, i have the same sort of problems with bathroom issues.', '0000-00-00 00:00:00', '1221648361', '289398', 'rmanley5'),
('40180', '12448', 'Sorry about the hubby\\\'s job. Its great that you can see the positive side, and also good job on keeping up with exercise when things are stressful. I usually slip up then.', '0000-00-00 00:00:00', '1221648531', '289398', 'rmanley5'),
('40181', '12450', 'Wow I wish I could borrow some of your energy, send it to me will you?\r\nNice to see you!', '0000-00-00 00:00:00', '1221648603', '289398', 'rmanley5'),
('40182', '12458', 'I think you are in great head space!!! It is awesome when you don\\\'t have to fight with your thoughts! Keep it up - you will get there - one day and one decision at a time!!!!!!        Patty', '0000-00-00 00:00:00', '1221649339', '889705', 'ollieseh'),
('40183', '12457', 'I sooo agree with this! I have tried \\\'diets\\\' before and I could lose but never all of the weight. This time I decided it would be a lifestyle change and not a \\\'diet\\\' as such. I mean I will eat healthy and exercise for my health for the rest of my life. Yes I am losing weight and I need to, but the real goal is health and fitness!!! No fads, no pills, no quick fixes - just whole healthy foods and lots of activity:)          Patty', '0000-00-00 00:00:00', '1221649957', '889705', 'ollieseh'),
('40184', '12385', 'Looking forward to hearing more about this', '0000-00-00 00:00:00', '1221650395', '965243', 'NatD'),
('40185', '12385', 'Looking forward to hearing more about this', '0000-00-00 00:00:00', '1221650395', '965243', 'NatD'),
('40186', '12452', 'Thank you all, and yes her words could have been better, but it was still up to me, So you are all right I will never revisit this and I move on.\r\nThany you all agin you are all GREAT!!!', '0000-00-00 00:00:00', '1221656756', '963221', 'time to live'),
('40187', '12022', 'ok coco\r\nyes your goung too the bathroom a lot\r\nbut that is a good thing\r\nyour flushing your body of toxons and i know its hard too drink more than one\r\nwhen i was in basic training\r\nthe sargant stood over us and made us drink it\r\nu have too do it', '0000-00-00 00:00:00', '1221661876', '955022', 'dillon102'),
('40188', '12466', 'Writing down your feelings and thoughts is always helpful, no matter if there was a weight loss or not. We are not only here to share the good moments ;), but also - or maybe especially the bad ones.\r\nI\\\'m turtle also this week, so welcome in the club :P. Let\\\'s hope for a better result in the following week :)', '0000-00-00 00:00:00', '1221673682', '962193', 'Saskia78'),
('40189', '12464', 'Hmmm, I guess there is always the possibility, when you do much sports that you build up muscles and they do weight more than fat, so maybe the fat gets less but your muscles get more? I don\\\'t know much about that really. Just read that somewhere. Did you try to measure yourself? Sometimes it is a better way to see your improvement than the scale.', '0000-00-00 00:00:00', '1221673905', '962193', 'Saskia78'),
('40190', '12463', 'Yup! That\\\'s why everybody is here ;)', '0000-00-00 00:00:00', '1221673961', '962193', 'Saskia78'),
('40191', '12462', 'I have troubles too, to get out of the bed when it\\\'s still dark outside. It\\\'s much nicer in the warm bed ;). I hope your weight loss will go fine. Keep us posted on how it goes :)', '0000-00-00 00:00:00', '1221674165', '962193', 'Saskia78'),
('40193', '12461', 'That sounds like a good plan for the start ;). It is better to take little steps to not be overwhelmed with all the big ones. i think you are doing good for now and I hope you will be successful with your weight loss also :) Keep us posted on how it goes :)', '0000-00-00 00:00:00', '1221674497', '962193', 'Saskia78'),
('40194', '12460', 'Ohooo 16 pounds!!! Congratulations!!!! I\\\'m getting jealous :P I always love to read when somebody lost weight. It is really motivating. Wow really :) I\\\'m happy for you and definitely proud of you!!!', '0000-00-00 00:00:00', '1221674627', '962193', 'Saskia78'),
('40195', '12457', 'Why is everyone always in such a hurry? Is it because they think about dieting a couple weeks before their wedding or when they want to get into a swim suit? \r\n\r\nWe have to be concerned about our diet regularly and be aware of the things we eat. It\\\'s so true there is no quick fix and honestly I don\\\'t know if I want one. The journey is as important as the destination. I need this journey because as a part of the journey I am learning more about myself and how I handle easy times as well as more difficult ones. \r\n\r\nThank you for your post. I think we all need to realize this is a life choice not just something we do today.', '0000-00-00 00:00:00', '1221678422', '525191', 'atwistedlime'),
('40196', '12458', 'It\\\'s so funny when the cravings stop. I had heard other people say this happened to them and I always thought they were so lucky. I still crave from time to time but a lot of the things I used to crave just don\\\'t satisfy me anymore. \r\n\r\nMake sure you are eating enough. I cut back too much on a diet one time and actually started gaining. GACK! Your body needs fuel. It\\\'s very important.', '0000-00-00 00:00:00', '1221678711', '525191', 'atwistedlime'),
('40197', '12460', 'Congrats that is AWESOME! \r\n\r\nI agree keep riding the wave of feeling. It can really help keep you up. :-)', '0000-00-00 00:00:00', '1221678851', '525191', 'atwistedlime'),
('40198', '12461', 'YOu are doing great by setting goals and limitations. And remember it will all fall into place. Keep your head up and eyes on your goals.Lots of luck..\r\nT', '0000-00-00 00:00:00', '1221681236', '963221', 'time to live'),
('40199', '12467', 'Congratulations  to your weight loss :). If that is not a great motivation I don\\\'t know what else is ;). I hope next week you will be the winner of your little challenge ;)', '0000-00-00 00:00:00', '1221681771', '962193', 'Saskia78'),
('40200', '12408', 'i know im late. but i havent been on here in ages, since my big ass fell off...and im like blah! but congratulations. im at 30% percent too.', '0000-00-00 00:00:00', '1221684164', '916096', 'tenchyz'),
('40201', '12460', 'Wow, 16 pounds - that\\\'s awesome!!! Keep it up and enjoy! Your real success is not in the numbers, but in the healthy choices you are making - the numbers are a bonus!      Patty', '0000-00-00 00:00:00', '1221684957', '889705', 'ollieseh'),
('40202', '12462', 'I have SAD too so I am working to plan for this fall and winter so that I keep my program going!!! I think that the exercise may help with it but time will tell!! Hang in there!!!!  Patty', '0000-00-00 00:00:00', '1221685298', '889705', 'ollieseh'),
('40203', '12466', 'You are right - being on the site really helps!!!! I hope to see you around the site more and more!   Patty', '0000-00-00 00:00:00', '1221686239', '889705', 'ollieseh'),
('40204', '12467', 'Congrats on your weight loss, but 6 pounds in a week is pretty tough to beat! Don\\\'t get discouraged if it is more like a pound or 2 - that is probably more realistic!! I wish you well and keep us posted on how it goes!!!         Patty', '0000-00-00 00:00:00', '1221686454', '889705', 'ollieseh'),
('40205', '12468', 'So glad you are back!!!! I am wanting to lose 20 pounds by the end of the year too so we are all in this together!!!       Patty', '0000-00-00 00:00:00', '1221686558', '889705', 'ollieseh'),
('40206', '12469', 'Why don\\\'t you send Dr. K an email and ask for his suggestions!! I think he can point out things that maybe you have overlooked! Keep on - you are worth it!!!             Patty', '0000-00-00 00:00:00', '1221686760', '889705', 'ollieseh'),
('40207', '12469', 'I agree with Patty, I would send a message or post on the forum for the onsite nutritionist or Dr. K. They can get more in detail with what you have tried and what may work best for you.\r\n\r\nHave you tried taking the diet personality test?', '0000-00-00 00:00:00', '1221687623', '525191', 'atwistedlime'),
('40208', '12465', 'Thanks for these! It is soooo helpful with the pictures!! Patty', '0000-00-00 00:00:00', '1221688761', '889705', 'ollieseh'),
('40209', '12470', 'you did all that in one day? I had really better kick it up a notch if I am gonna keep up with you!!! \r\n\r\nYou go girl!\r\nLeslie', '0000-00-00 00:00:00', '1221689487', '525191', 'atwistedlime'),
('40210', '12467', '6 pounds is awesome. Competition is a great way to motivate yourself. I am thinking I need to start a friendly little competition with my honey. :-)', '0000-00-00 00:00:00', '1221689676', '525191', 'atwistedlime'),
('40211', '12465', 'Remember that breathing is the most important part of this series, as it is will all yoga.\r\nTry to keep your navel drawn towards your spine and move from your core.\r\nLet me know how I can help you achieve your goals.\r\nKatherine', '0000-00-00 00:00:00', '1221690232', '934768', 'Katherine Roberts'),
('40212', '9990', 'Hi leelee, minxxy...\r\n\r\nMy name is Shawn I\\\'ve been training people for years and have used Tabata \\\'esque protocol.  Nobody does a true Tabata which were designed for Olympic athletes.\r\n\r\nNot one of them could complete an entire session.\r\n\r\nHaving stated that...the key is to create oxygen debt in your body.  It doesn\\\'t require 4-5-6- or 8 intervals initially.  Simply follow the 20/10 formula.\r\n\r\n\r\nFor instance, walk out to he curb take with you a stop watch.  Step up and down off the curb for 20 seconds then rest for 10 seconds.\r\n\r\n\r\nI recommend a curb rather than a book, or a brick or something unstable.  If you\\\'re adventurous enough find a hill somewhere and run up and down for 20 seconds, stop and rest for 10 seconds then repeat.  The idea is only to increase heart rate to improve heart health and to improve VO2 max.\r\n\r\nYou will eventually get to 7-8 intervals of the 20-10.\r\n\r\n\r\nHere\\\'s the fat burning aspect...\r\n\r\nAs long as you create the oxygen debt you will set your body into EPOC, excess post oxygen consumption.  This means that as long as your cardio session is fairly high on intensity and short bursts, your body will continue to try and replace the oxygen that was depleted from doing the intense exercise.\r\n\r\n\r\nThis will burn \\\"fat\\\" calories for up to 36 hrs AFTER your exercise.\r\n\r\nIn other words...\\\"IF\\\" someone is doing the typical boring steady pace rowing machine, elliptical, tread mill, they would have to do 9 times the amount of work to equal the benefit of a Tabata esque routine.\r\n\r\nResults.....\r\n\r\n\r\nI\\\'ve had clients lose 3 inches in a month, a loss of 6 lbs in a month, add muscle, have ore energy, more endurance, able to keep up with kids better and much more.\r\n\r\n\r\nSo....rather than to \\\"wait\\\" and see someone else\\\'s results why wouldn\\\'t you try it for yourself?!\r\n\r\n\r\nAsk yourself...\r\n\r\nWhat is it going to hurt?\r\nWhat else am I going to do?\r\nWho else can give me a better \\\"testimonial\\\" than me?!\r\n\r\nAnd a biggie, what\\\'s it going to cost me to simply TRY IT?!\r\n\r\n\r\nAll the best,\r\nShawn', '0000-00-00 00:00:00', '1221690516', '965755', 'Dr. M-I-T'),
('40213', '12471', 'I LOVE this picture of you!', '0000-00-00 00:00:00', '1221693342', '901798', 'JennieLD'),
('40214', '12322', 'That\\\'s awesome! Sorry I am playing catch up. It\\\'s so nice when our body does what we want it too. :-)', '0000-00-00 00:00:00', '1221694221', '525191', 'atwistedlime'),
('40215', '12471', 'Missed you, but I am glad you are back!!!! You keep it going - we\\\'re all counting on each other!!!         Patty', '0000-00-00 00:00:00', '1221697552', '889705', 'ollieseh'),
('40216', '12472', 'I have been reading the same thing. I have found an awesome whole grain sprouted organic bread that is only 120 calories for 2 slices. I love it and really enjoy it - it is high in protein because of the sprouted grains and high in fiber so my body loves it :) I don\\\'t know much more, but it does taste yummy and there are not artificial thingys or preservatives!           Patty', '0000-00-00 00:00:00', '1221697792', '889705', 'ollieseh'),
('40217', '12472', 'Patty always seems to have the answer!  Wow, she is wonderful!  I think I will look for it, my kids love sandwiches.  Thanks for the reply as diet buddies. I hope you are doing well in your lifestyle change.', '0000-00-00 00:00:00', '1221699979', '917223', 'jesslin4'),
('40219', '12472', 'There are a number of yummy good for you breads available.  I have trained my kids to look at the fiber content.  If there isn\\\'t any fiber, it isn\\\'t bread in my house.\r\n\r\nSprouted grain breads are good for you.  I would also suggest Ezekiel breads.  One piece of cinnamon raisin Ezekiel bread fills you up and you are satisfied until lunch.  And it is yummy too.\r\n\r\nSophie', '0000-00-00 00:00:00', '1221700647', '840206', 'Sophie Hatter'),
('40220', '12472', 'The one I have is Dave\\\'s Killer Bread Good Seeds! It is wonderful. It is 120 calories per slice but the slice s are really big so I just use one and cut it in half. The one I bought (they have 4 or 5) has sunflower seeds and sesame and all kinds of stuff. The flavor is awesome. This week I am having it with Turkey and Avocado and a blend of herbed light cream cheese. It has been heavenly. :-)', '0000-00-00 00:00:00', '1221703727', '525191', 'atwistedlime'),
('40221', '12477', 'Hi there, I think most of have had a difficult time at one point or another. Have you talked to your doctor? I am Insulin Resistant and that causes difficulty for me. Another lady here has problems with her thyroid. There are all kinds of things our bodies do that can make it difficult to lose the weight. I would say to talk to your doc and see if they can do some tests just to make sure everything is working ok. \r\n\r\nGood luck in your journey. Let us know any way we can help. \r\n\r\nAlso just a note on the 29th there is going to be a new Weight Loss Challenge. Its a time when we all get together and give an extra push to work on our eating and exercise. You should check it out. Over the years it has been a huge help to me and so many others. :-) Welcome!\r\n\r\nLeslie', '0000-00-00 00:00:00', '1221703980', '525191', 'atwistedlime'),
('40222', '12473', 'I can\\\'t post anything either =(', '0000-00-00 00:00:00', '1221723213', '962193', 'Saskia78'),
('40223', '12476', 'Pets and children can create sooo much stress - especially when it comes to safety. I hope you are okay!!!!! Do you have a good shelter program in your area that you can take the dog to? I know we have one that works really hard to adopt out dogs - they have a waiting list at times. Anyway, let me know if I can do anything to help relieve your stress now! It is a great sign that you are blogging about this and that you are on the site! Hang in there I am on your side:) I hope the children are okay! Is today market day?? I have meetings all day - yuck and off to the gym tonight!     Patty', '0000-00-00 00:00:00', '1221733988', '889705', 'ollieseh'),
('40224', '12477', 'Hey, welcome to the site! Like Leslie said there are people here with all kinds of issues that impact their weight loss. The important thing is that we are here for each other - to celebrate, encourage and to support. Let us know how we can help you, but there is a lot of info on the site and I personally found the diet personality quiz a big help for me. Again, welcome to the site!!!     Patty', '0000-00-00 00:00:00', '1221734211', '889705', 'ollieseh'),
('40225', '12480', 'Sorry about your stressful day!!! I hope everything will work out for you! When I am stressed I can do either - want to eat everything or not want to eat. I can\\\'t figure it out cause it just depends! I just make sure I don\\\'t keep things like chips in the house - that way if I crave something I have to go out for it and I never do so I settle for a healthy choice like popcorn or fruit or veggies instead or it gives me time to talk to myself about what\\\'s going on. Yes I admit it - I talk to myself :) I think that my own \\\'self-talk\\\' is the key for me in the long run - I need to change that \\\'self-talk\\\' so I don\\\'t sabotage my efforts and even though I feel like my weight problem is in my butt and thighs it really and truly is in my head:)\r\nI am really proud of you that you had a salad at least! Hang in there - we\\\'re here for you and on your side!!!         Patty', '0000-00-00 00:00:00', '1221734682', '889705', 'ollieseh'),
('40226', '12479', 'I think you look awesome Kassy!', '0000-00-00 00:00:00', '1221734808', '821281', 'AnewBeginning'),
('40227', '12473', 'I tried posting on your page and it isn\\\'t showing it.', '0000-00-00 00:00:00', '1221734930', '821281', 'AnewBeginning'),
('40228', '12481', 'You sound like you are doing great! I know weekends away can be really hard, but if you plan ahead it can work. Do you know where you will be eating? If you do check out the restaurants online to see the nutritional info before you have to deal with it. Dietician Shauna has some really good tips on this site about eating out and surviving. It is also important to allow yourself some of those things that you don\\\'t eat everyday, just plan for  it!! You can do this - you are doing awesome! Have a great weekend and let us know how it goes!!!      Patty', '0000-00-00 00:00:00', '1221735373', '889705', 'ollieseh'),
('40229', '12473', 'Hey Sandy - are you meaning that you can\\\'t post a message to your group board? If so, please send me a private message and explain what the trouble is. \r\n\r\nThank you!\r\n\r\n-Bailey', '0000-00-00 00:00:00', '1221743734', '822847', 'CSL-Bailey'),
('40230', '12480', 'I know that when I have been stressed in the past I would eat and not good stuff either.  But lately I have walked away from the fridge and go for a walk or do some sort of exercise it really helps to clear your head.  I am still working on dealing with stress and other types of situations.  Hopefully you have a better day today.', '0000-00-00 00:00:00', '1221744324', '907274', 'want2loose'),
('40231', '12470', 'Wow! Thats sounds like an amazing workout! I know what you mean about feeling like you are spasming more than your flowing. I\\\'m taking a pilates class and its hard to \\\"flow\\\", concentrating on doing this and doing that. I know my body is not moving any where near the way my instructors is. LOL. \r\n\r\nKeep up the good work, it sounds like you\\\'re doing great!I know you\\\'ll reach your goals if you continue to stay positive. :)', '0000-00-00 00:00:00', '1221753353', '946165', 'Sweetg5129'),
('40232', '12479', 'I know how you feel, I am currently very close to my goal weight and because of this the weight is dropping very slowly. My old jeans are a little tight and at times I have the \\\"muffin top\\\" problem as well. All you have to think about is only another inch or so and those jeans will be perfect (maybe even a little bit baggy). I know that it will be worth the wait when I finally do get to my goal. So just keep thinking positive! You can do it, I have faith in you.', '0000-00-00 00:00:00', '1221754321', '946165', 'Sweetg5129'),
('40233', '11893', 'its such a cycle but remember (well although i get frustrated at times) the pound you have lost is still a pound lost and the grand total is rewarding! :)\r\n\r\nNo fun. I\\\'m struggling 20-25 lbs more and there are photos that looks like im still on medication similar to a 160 lbs to think i used to be 105\r\n\r\nso.. we can do this. we just have to move move move and move. :x dont forget to HAVE FUN too.', '0000-00-00 00:00:00', '1221755301', '712924', 'Kasssy'),
('40234', '12479', 'you go girl... get that motivation on track!\r\n\r\nyou are tops with me (and not just in the muffin department!)... :o)', '0000-00-00 00:00:00', '1221756086', '833490', 'JohnMc'),
('40235', '12459', 'Being a mother of two and always on the go, I found this list very helpful. I am going to be sure to stock up on some of these items for that busiest day...Thanks', '0000-00-00 00:00:00', '1221757340', '964917', 'dani319'),
('40236', '12470', 'You are wonderful, in every way!  Great job doing all that in 1 day, I bet is was a lot of fun!  I can\\\'t wait to go to the gym this afternoon!', '0000-00-00 00:00:00', '1221760687', '917223', 'jesslin4'),
('40237', '12480', 'I am sorry to hear you are having a tough time. It is not easy to diet when things are stressful. \r\n\r\nFor me it depends on the level of stress. If the stress is minor (work or family type) I eat too much unless I stop and am aware which is becoming easier. If I am REALLY stressed (death or just really bad stuff) I don\\\'t eat at all. I just can\\\'t seem to stomach food. \r\n\r\nNeither way is good for me. I try to be aware of what is going on with my head and my body and adjust myself to the stress. Somedays are better then others.', '0000-00-00 00:00:00', '1221761737', '525191', 'atwistedlime'),
('40238', '12473', 'I can\\\'t post in any group =(. Somehow when I wrote something and click on send, the writing window just disappears and nothing works.', '0000-00-00 00:00:00', '1221762123', '962193', 'Saskia78'),
('40239', '12481', 'I know for me when I go out I try to make sure I am more active since I know I like to have a treat and not always have to have a salad. :-) \r\n\r\nDr. K says we should strive for an 80/20 balance. Eating right 80% of the time and having some things that might not be the healthiest 20%. I think that this concept has really worked for me so I don\\\'t binge because I feel I am being deprived. I love certain foods that just aren\\\'t healthy and so I try to have them once in a while and in small portions. \r\n\r\nGood luck with your weekend. I hope you have an awesome time.', '0000-00-00 00:00:00', '1221762475', '525191', 'atwistedlime'),
('40240', '12483', 'I will be your accountability partner. I know i could use one. :-) \r\n\r\nI am committing to exercise minimum 3 times per week. NO EXCUSES. I am also going to be joining Curves to get in some more strength training since I don\\\'t want to make my entire family room into a gym. hehehe. \r\nTogether We Can! :-)\r\nLeslie', '0000-00-00 00:00:00', '1221763067', '525191', 'atwistedlime'),
('40241', '12485', 'Welcome back. I guess a lot of us are getting back to it. :-) Here we go!', '0000-00-00 00:00:00', '1221764615', '525191', 'atwistedlime'),
('40242', '12480', 'Thanks you guys for your encouraging words :). I\\\'m feeling a bit better today and I ate 3 times the day even :P. The rough times will still go on for a bit, but I\\\'m determined to eat as good as I planned it. No reason to let something like that ruin my health plans. IN contrary, actually I want to do it even more now :)', '0000-00-00 00:00:00', '1221767973', '962193', 'Saskia78'),
('40243', '12486', 'Melissa,\r\nSo good to be back and see all my friends back, too! CONGRATULATIONS on the impending bundle of joy! How awesome!\r\nMary', '0000-00-00 00:00:00', '1221768023', '837359', 'caramiamt'),
('40244', '12485', 'YAY!! Everyone is getting back into it!! We need a new Fall Challenge!!So good to see you back..TOGETHER WE CAN!!!\r\nMary', '0000-00-00 00:00:00', '1221768141', '837359', 'caramiamt'),
('40245', '12483', 'THANK YOU Leslie!!! We can help keep each other on track. Tonite is the first night of no eating after 7:00pm. We can private message each other of our successes and to cheer each other on. WHOOOOHOOOO! TOGETHER WE CAN!\r\nMary', '0000-00-00 00:00:00', '1221768360', '837359', 'caramiamt'),
('40246', '12487', 'Sorry that you had to go through that, but I am sure it was for the best. You will be back on track in  no time.\r\nMary', '0000-00-00 00:00:00', '1221769062', '837359', 'caramiamt'),
('40247', '12487', 'I am glad this is resolved!!!!! I am glad you are doing well!!! Take care!!        Patty', '0000-00-00 00:00:00', '1221772143', '889705', 'ollieseh'),
('40248', '12485', 'I am soooo glad to see you again!!! Glad you are here!!         Patty', '0000-00-00 00:00:00', '1221772505', '889705', 'ollieseh'),
('40249', '12486', 'These are days that you want to make sure you treasure - take in every moment because it is a wonderful time!!! Sorry about the evening, but try everyday to fine the wonder - you have a new life that you are bringing into the world - nothing is more wonderful!!           Patty', '0000-00-00 00:00:00', '1221772736', '889705', 'ollieseh'),
('40250', '12489', 'Way to go with the weight loss - it is motivating isn\\\'t it? Sorry about your day at work but at least it wasn\\\'t too busy! I hope tomorrow is better for you at work!! Take care and have agood evening!   Patty', '0000-00-00 00:00:00', '1221778178', '889705', 'ollieseh'),
('40251', '12489', 'Ooh... I hate days like that.  Big congrats on the weight loss!  It\\\'s always nice to see the numbers fluctuate down and not up :p', '0000-00-00 00:00:00', '1221779132', '821281', 'AnewBeginning'),
('40252', '12485', 'I\\\'ve decided to make my comeback too.  It\\\'s good that we are all here to support each other!  Good Luck :)', '0000-00-00 00:00:00', '1221779291', '821281', 'AnewBeginning'),
('40253', '12483', 'Good luck with the new commitment Mary!  It\\\'s so hard for me to resist eating after 7..lol.', '0000-00-00 00:00:00', '1221779443', '821281', 'AnewBeginning'),
('40255', '12490', 'Dana? Is this you? If it is I am glad you are back!!     Patty', '0000-00-00 00:00:00', '1221782513', '889705', 'ollieseh'),
('40256', '12398', 'Thanks Shauna!! I really appreciate these fast fix tips!! Keep them coming cause I am always looking for fast healthy meal choices!!!!!       Patty', '0000-00-00 00:00:00', '1221782800', '889705', 'ollieseh'),
('40258', '12490', 'hehe...yes.  It\\\'s me :D  Thank you so much!', '0000-00-00 00:00:00', '1221783627', '821281', 'AnewBeginning'),
('40259', '12490', 'Update:\r\n\r\nI just got done walking about 1.5 miles.  A tough feat for me since I haven\\\'t been working out.  Then I did 50 crunches and some bicycling (in the air)  took about 20 mins.  My heart was POUNDING...lol!', '0000-00-00 00:00:00', '1221783794', '821281', 'AnewBeginning'),
('40260', '12490', 'Welcome back Dana!!! :)  Thanks for the kudos.\r\nIt\\\'s so nice to hear from you.  You are going to succeed. Keep smiling!!  Oh, Sara is still here!  She is a little busy this week and may not login as much as she normally does on a weekly basis.  Stay tuned as I\\\'m sure she will be checking in when she can.\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1221794270', '755095', 'stown'),
('40261', '12489', 'YES!!! Congrats on the loss!!! I\\\'m soooo happy for you girl! Way to go!!\r\nSandy', '0000-00-00 00:00:00', '1221794320', '755095', 'stown'),
('40262', '12489', 'Congratulations on the 2 pounds :) I hope your day today won\\\'t be as busy and don\\\'t completely forget to eat ;) Weekend is coming, hang in there!!\r\nTake care :)', '0000-00-00 00:00:00', '1221813919', '962193', 'Saskia78'),
('40264', '12490', 'Hello Dana, welcome back :). That sounds like a great new start!! Keep going like this and you will fit into your clothes again in no time ;)', '0000-00-00 00:00:00', '1221814141', '962193', 'Saskia78'),
('40265', '12491', 'I can\\\'t post anything on there :\\\'(. When I click on \\\"post new\\\", the window for writing doesn\\\'t come up. Does anybody else have the same problem?', '0000-00-00 00:00:00', '1221814430', '962193', 'Saskia78'),
('40266', '12492', 'I love Fridays too! Can you tell your friends that you are following a doctor\\\'s orders - no carbs in the evening? If you let them know ahead of time maybe it will be better? I know that is hard to do, but I always think that if I was allergic to certain things, I would have to let them know. I know it would be hard, but I would like to know if there is something that people coming to my house can\\\'t eat then I could plan. Just my thoughts! Have a great day and a great evening:)       Patty', '0000-00-00 00:00:00', '1221820464', '889705', 'ollieseh'),
('40267', '12492', 'You are actually right, Patty. I\\\'m just a bit shy to tell them, because it is my boss who invited me and we wanted to talk about some job things while having dinner. I\\\'m wondering if it looks impolite or like I demand special treatment or something. But maybe I shouldn\\\'t worry too much about what they might think. It is something that can\\\'t be changed anyways. I don\\\'t want special treatment, it\\\'s just something that I must do for my health. Sometimes I really hate always being so shy *sigh*', '0000-00-00 00:00:00', '1221820858', '962193', 'Saskia78'),
('40268', '12492', 'I know it is hard to do this, but can you let them know about your doctor visit? Or maybe you can offer to take a salad and then you definitely have something to eat?    Patty', '0000-00-00 00:00:00', '1221821312', '889705', 'ollieseh'),
('40269', '12496', 'Have a great weekend!!! Hopefully the dress will be okay!!   Patty', '0000-00-00 00:00:00', '1221825166', '889705', 'ollieseh'),
('40270', '12400', 'I think personally, waiting until January to start a diet is self-sabbotaging. It seems that once the weather turns cold, people develop stronger cravings for the \\\"comfort foods\\\" that put on the pounds for insulation for the winter. Changing eating habits before that happens should help to curb that behavior.', '0000-00-00 00:00:00', '1221827065', '965243', 'NatD'),
('40271', '12496', 'Enoy!!', '0000-00-00 00:00:00', '1221828337', '837359', 'caramiamt'),
('40272', '12489', 'YAY!!! You go girl on the 2 pounds!!', '0000-00-00 00:00:00', '1221828409', '837359', 'caramiamt'),
('40273', '12497', 'Way to go!!! You are on the right path - small changes that you can maintain over the long haul!!!! Yippee! Getting rid of soft drinks and a healthy breakfast were key for me and paired with exercise - its a winner!!! Keep us posted and let us know how we can help!!       Patty', '0000-00-00 00:00:00', '1221833469', '889705', 'ollieseh'),
('40274', '12498', 'Mary, I hope you have a great weekend!!I\\\'m glad you managed 7:15 last night - way to go!! Keep it up - we\\\'re in this together!!        Patty', '0000-00-00 00:00:00', '1221834162', '889705', 'ollieseh'),
('40275', '12498', 'I\\\'m proud of you, Mary!  I don\\\'t know if I could do that.  Happy Friday!  ~Sara :o)', '0000-00-00 00:00:00', '1221835324', '712661', 'svanjicki'),
('40276', '12497', 'That\\\'s the way to do it...start out slow and gradually make changes one at a time.  Good job on the goals!  Welcome to the site!  You\\\'ll find lots of help and support here! ~ Sara :o)', '0000-00-00 00:00:00', '1221835467', '712661', 'svanjicki'),
('40277', '12496', 'Hey Jennie!  Sorry I\\\'ve been MIA lately.  I\\\'m glad you\\\'re still around!  It sounds like you have such a fun weekend planned!  I\\\'m sure the dress will be fine.  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1221835562', '712661', 'svanjicki'),
('40278', '12492', 'I can identify with you...I\\\'d be reluctant to say anything myself, but I\\\'m sure they\\\'ll understand.  I absoltely LOVE Fridays.  It\\\'s my favorite day of the week!  The only thing that stinks is that I have to work tomorrow :oP  Oh well, I\\\'ll still enjoy my weekend.  Hope you have a good one!  ~Sara :o)', '0000-00-00 00:00:00', '1221835699', '712661', 'svanjicki'),
('40279', '12491', 'Hey, Sandy!  Sorry I\\\'ve slacked on the challenges this week.  I\\\'ll be sure to post a new one on Sunday, though.  I\\\'ll make myself a note to remember!  ~Sara :o)', '0000-00-00 00:00:00', '1221835768', '712661', 'svanjicki'),
('40280', '12489', 'That\\\'s awesome about the loss!  I know what you mean about work...we\\\'ve been short-handed lately.  The other day we were supposed to have 1 more person that we\\\'ve been used to, but then they didn\\\'t come in because they had a child sick.  When it rains, it pours sometimes!  It seems like I\\\'m always the one stuck with everything, though!  Oh well, things are getting back to normal now.  Hope you have a great Friday and weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1221835917', '712661', 'svanjicki'),
('40281', '12486', 'I bet you\\\'re so excited about your bundle of joy!  Keep us posted on how you\\\'re doing!  Have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1221836356', '712661', 'svanjicki'),
('40282', '12487', 'I\\\'m sorry to hear about your doggy :o(, but am glad it\\\'s a weight off your shoulders!  Have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1221836630', '712661', 'svanjicki'),
('40283', '12490', 'Hey Dana!  I\\\'m still here!  As Sandy said (thanks for relaying the message, Sandy), I\\\'ve been really busy lately and haven\\\'t been able to check in like I usually do.  My in-laws are coming Sunday and I have lots to do before they get here!  I won\\\'t be able to get on as much while they\\\'re here, but will try to check in as much as I can.  Glad to see you back, girlie!  I\\\'ve missed you!  ~Sara :o)', '0000-00-00 00:00:00', '1221838200', '712661', 'svanjicki'),
('40284', '12501', 'Sara, So glad you are okay!!!! Hang in there - this too shall pass :)         Patty', '0000-00-00 00:00:00', '1221838284', '889705', 'ollieseh'),
('40285', '12485', 'I think we\\\'re all making a comeback!  So glad to see you back...I don\\\'t know how long you\\\'ve been away because I\\\'ve been away the past week or so, but it\\\'s good to see you again!  Hope you have a great weekend! ~ Sara :o)', '0000-00-00 00:00:00', '1221838428', '712661', 'svanjicki'),
('40286', '12483', 'That\\\'s a great idea, Mary!  I wish I could be your accountability buddy, but I\\\'m gonna be busy for the next couple of weeks.  Keep it up, you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1221838495', '712661', 'svanjicki'),
('40287', '12479', 'Haha I thought you meant you were turning 30 and I was like no way girl!  You still look fabulous, darling!  I can\\\'t wait to wear my skinny clothes again, too!  ~Sara :o)', '0000-00-00 00:00:00', '1221838601', '712661', 'svanjicki'),
('40288', '12481', 'Sounds like you\\\'re on the right track...good job!  It\\\'s hard when you don\\\'t know what\\\'ll be going on when you go away, but just try to make the healthiest choices you can.  I\\\'m sure it\\\'ll all work out.  At least if you eat out, every place has salads.  I agree with Patty...if you know what restaurant you\\\'ll be eating at, check the nutrition information online!  ~Sara :o)', '0000-00-00 00:00:00', '1221838713', '712661', 'svanjicki'),
('40289', '12501', 'I\\\'ve been away too! Looks like we\\\'re all ready to get back together again on our continuing journey! We\\\'re always here for you whenever you want!', '0000-00-00 00:00:00', '1221839025', '833705', 'YummyMommy'),
('40290', '12498', 'YES!!! New commitment! ME TOO!!! Let\\\'s get this party started!', '0000-00-00 00:00:00', '1221839125', '833705', 'YummyMommy'),
('40291', '12490', 'Welcome back Dana. It\\\'s so great to see things pick up around here again. It\\\'s been kinda lonely. :-)\r\n\r\nYou did great. There are a lot of us that slowed down this summer and we are getting back on track. It\\\'s good to see you back!\r\nLeslie', '0000-00-00 00:00:00', '1221839215', '525191', 'atwistedlime'),
('40292', '12497', 'Mini goals definitely add up to big success! Keep it up!', '0000-00-00 00:00:00', '1221839253', '833705', 'YummyMommy'),
('40293', '12480', 'I\\\'m sorry to hear about your stressful day!  I usually tend to eat more when I\\\'m sressed out or it\\\'s that time of month.  I hope your weekend goes better!  ~Sara :o)', '0000-00-00 00:00:00', '1221839261', '712661', 'svanjicki'),
('40294', '12501', 'Yay! So great to hear from you Sara! Good luck with the in-laws visit and hope that you feel better.\r\nMary', '0000-00-00 00:00:00', '1221839760', '837359', 'caramiamt'),
('40295', '12498', 'WHOOO HOOOOO Let\\\'s go ladies!! (and guys :)', '0000-00-00 00:00:00', '1221839815', '837359', 'caramiamt'),
('40296', '12477', 'I\\\'ve definitely had difficulty losing weight.  I\\\'m currently on a meal replacement plan, and although I am losing, it\\\'s not as much as I\\\'d expect to lose.  I\\\'ve gotten off of it a little lately with all that\\\'s been going on and have stayed the same...no gain no loss, so I can\\\'t complain.  Maybe we can help each other!  ~Sara :o)', '0000-00-00 00:00:00', '1221839978', '712661', 'svanjicki'),
('40297', '12502', 'We missed you too! Way to go with an awesome plan of attack! WE CAN DO THIS!!!\r\nMary', '0000-00-00 00:00:00', '1221840216', '837359', 'caramiamt'),
('40298', '12501', 'I understand how you feel. We all get bogged under from time to time.  Hang in there!!!  Joan', '0000-00-00 00:00:00', '1221840231', '961330', 'joansie321'),
('40299', '12461', 'AHA!!! It\\\'s the spaniard!!! I\\\'ve been away for a while and was wondering where you were! I too am starting anew! I think a lot of us are! Well, hope to hear from you soon!', '0000-00-00 00:00:00', '1221841211', '833705', 'YummyMommy'),
('40300', '12487', 'I completely understand having to get rid of a dog.  It\\\'s a traumatic experience.  I had to do just that about a month ago.  We had two pitbull/rotweiler mix puppies from the same litter, but tey got into a huge fight one night (while my husband was gone, of course) and I had to give one of them stitches.  The following monday, the aggressor went to the local animal shelter.  I don\\\'t know what happened to him after that, but I hope that he was able to find a good home.  Either way, I was able to find comfort in the fact that we had given him the best life we could have while we had him.  It was obvious that his previous owners had done some emotional damage to him that my husband and I were simply unable to repair.  The kids will re-adjust, as will you, and life will continue on.  As sad as it was to give up my dog, I felt relieved when it was over, as I\\\'m sure you do!', '0000-00-00 00:00:00', '1221843795', '315615', 'tigersi'),
('40301', '12504', 'I\\\'m happy for you  :) Finally a pound less!! It was the same with me, not loosing all week, but now I lost even more. The key is just to be patient and not to get desperate if the scale isn\\\'t moving the way we want ;). Who knows what the body is up to?! Just keep going being healthy and it will show on the scale sooner or later ;)', '0000-00-00 00:00:00', '1221843939', '962193', 'Saskia78'),
('40302', '12489', 'It\\\'s been a crazy week for me too!  Way to keep things in perspective though!  2 pounds is awesome!  Way to go!  Keep it up, you\\\'ll make it!', '0000-00-00 00:00:00', '1221843961', '315615', 'tigersi'),
('40303', '12503', 'That sounds like a perfect day ;)', '0000-00-00 00:00:00', '1221844009', '962193', 'Saskia78'),
('40304', '12502', 'It\\\'s great to make a plan like that. Keep us posted on how it is going :)', '0000-00-00 00:00:00', '1221844124', '962193', 'Saskia78'),
('40305', '12496', 'I\\\'m sure the dress will be just fine and you will look beautiful in it!  Have a great weekend and enjoy yourself!', '0000-00-00 00:00:00', '1221844211', '315615', 'tigersi'),
('40306', '12498', 'Great Job, Mary!!  I wish I could commit to not eating after 7, but my schedule is so crazy I kind of have to eat when I can and unfortunately sometimes that means late dinners.  I\\\'m so inspired by your re-commitment!  Keep us posted!', '0000-00-00 00:00:00', '1221844313', '315615', 'tigersi'),
('40307', '12501', 'Welcome back, Sara :) I missed you the last week. It sounds like you were very busy.  But it\\\'s great that you didn\\\'t gain weight, even though you say you have been off your plan a bit. That shows that you already changed your old habits into better ones, or else you would have gained some pounds, I think ;).', '0000-00-00 00:00:00', '1221844335', '962193', 'Saskia78'),
('40308', '12501', 'So good to hear from you!!!  I think I would run myself ragged if my in-laws were coming for 2 weeks!  Luckily we live close enough that they can just come over and visit and leave the same day.;)  \r\n\r\nGreat job on maintaining!  Sometimes that\\\'s just as hard as losing!  Keep it up, and keep your head up too!  You can do this, and we\\\'ll be here to help!', '0000-00-00 00:00:00', '1221844448', '315615', 'tigersi'),
('40309', '12497', 'What was that saying? A long journey begins with one step? Definitely true. It\\\'s important to look at the small steps Someday you will get to where you want to be, for sure :)', '0000-00-00 00:00:00', '1221844494', '962193', 'Saskia78'),
('40310', '12502', 'You go girl!!  What an awesome plan!  keep with it, you\\\'ll make it!', '0000-00-00 00:00:00', '1221844514', '315615', 'tigersi'),
('40311', '12496', 'Hey Jenny, have a great weekend :)', '0000-00-00 00:00:00', '1221844602', '962193', 'Saskia78'),
('40312', '12501', 'Yeah, my in-laws are from Australia and it\\\'s the first time they\\\'ve been to our house, so I have to make sure it\\\'s in tip-top shape!  Thanks for the welcome back everyone!  ~Sara :o)', '0000-00-00 00:00:00', '1221847437', '712661', 'svanjicki'),
('40313', '12502', 'That\\\'s great!  It sounds like you have an awesome plan of attack!  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1221851896', '712661', 'svanjicki'),
('40314', '12503', 'I STILL need to work on those darn push-ups!  Keep it up, Mary!  ~Sara :o)', '0000-00-00 00:00:00', '1221851934', '712661', 'svanjicki'),
('40315', '12504', 'Congrats on the loss!  You\\\'ll get there..it just takes some time!   ~Sara :o)', '0000-00-00 00:00:00', '1221852076', '712661', 'svanjicki'),
('40316', '12505', 'I\\\'m so sorry that things are so crummy for you right now.  Don\\\'t apologize for venting...I do it all the time and it helps so much!  I hope you have a better weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1221852524', '712661', 'svanjicki'),
('40317', '12472', 'Wow, I didn\\\'t know about all these breads!  Thanks for sharing this interesting information everyone!  I\\\'ll have to look for them!  ~Sara :o)', '0000-00-00 00:00:00', '1221852767', '712661', 'svanjicki'),
('40318', '12470', 'It\\\'s been awhile since I\\\'ve been to the gym myself.  I\\\'ve been really busy cleaning the house, though, so I think I\\\'ve been burning plenty of calories.  I actually miss working up a sweat!  I\\\'ve walked outside a few times and it\\\'s been really nice.  I hope it\\\'s not hard to get back into the swing of it when I\\\'m able to go back!  ~Sara :o)', '0000-00-00 00:00:00', '1221852884', '712661', 'svanjicki'),
('40319', '12467', 'Wow, 6 pounds is great!  I agree with Patty, though, usually the first week you lose more, so don\\\'t be disappointed if you don\\\'t lose as much next week.  Congratulations!  ~Sara :o)', '0000-00-00 00:00:00', '1221853898', '712661', 'svanjicki'),
('40320', '12504', 'Way to go on the weight loss!! Have you looked at the tips for the Night-time Nibbler personality here on the site. There may be some helpful tips there. I started substituting popcorn at first and gradually started having a cup of tea. Now the evenings are usually no problem. It takes time, so check out the tips if you can I think they will help!!          Patty', '0000-00-00 00:00:00', '1221853955', '889705', 'ollieseh'),
('40321', '12505', 'Hey, don\\\'t apologize for getting things out! Sorry things are not so great right now - stress really takes a toll! Congrats on your 5 year anniversary!! I hope you find time to enjoy something this weekend. Take time for you!!!!! Keep us posted!  Patty', '0000-00-00 00:00:00', '1221856065', '889705', 'ollieseh'),
('40322', '12447', 'I know what you mean, saskia. I\\\'m trying to reverse my direction from gaining to losing. Probably I need to change up my exercise program soon. My diet can use a lot of improvement, working on it.', '0000-00-00 00:00:00', '1221856952', '709247', 'ready_to_soar'),
('40323', '12506', 'Little steps are better then no steps forward ;). So you did good :). Don\\\'t look at what you didn\\\'t do, but at what you accomplished and I think that\\\'s exactly what you are doing. So, way to go :)', '0000-00-00 00:00:00', '1221857179', '962193', 'Saskia78'),
('40324', '12506', 'This is a great way to start - slow and steady!!! Keep it up - habits that last a lifetime take a lifetime to develop - we are always learning and growing and you are doing awesome!!!   Patty', '0000-00-00 00:00:00', '1221860196', '889705', 'ollieseh'),
('40325', '12503', 'Hope your meals went well. I just discovered the webteam has really updated the mobile website. Now we can check in from our phones!!! Leslie', '0000-00-00 00:00:00', '1221872339', '525191', 'atwistedlime'),
('40326', '12501', 'Hey Sara!!  I\\\'m so glad that you are still here :D\r\n\r\nDana', '0000-00-00 00:00:00', '1221879260', '821281', 'AnewBeginning'),
('40327', '12509', 'I really know what you mean when you say that when you started before it was different and that you knew what to do.  ANd now you feel lost.  I feel the same way.  It\\\'s so hard.  I gained all of my weight back while being in a depressed state too.  I was just always feeling sorry for myself.  \r\n\r\nWe can do this!  It\\\'s more than a want for me know.  I really need this.  I need to feel happy about myself.  A big issue with me is that I don\\\'t like the way I look or feel.  \r\n\r\nGood luck :)  We can do this together.', '0000-00-00 00:00:00', '1221883410', '821281', 'AnewBeginning'),
('40328', '12509', 'I think the first step is to do what you have just done - admit it and share the feelings! I wish I knew what happened inside our heads so that we could make it click. It seems it either does or it doesn\\\'t. Your right about needing to be positive, but that isn\\\'t always easy. I am glad you have an appointment with your doctor cause that will tell you if there is something else going on!!! Keep us posted and rememeber that anything you do for your health is better than nothing - so eat as healthy as possible and try to get some exercise each day! We\\\'re here for you!!! I did miss you and am glad you\\\'re back :)!!!!!!           Patty', '0000-00-00 00:00:00', '1221910921', '889705', 'ollieseh'),
('40329', '12506', 'Good to hear from you!  Thanks for checking in with us!  ~Sara :o)', '0000-00-00 00:00:00', '1221914542', '712661', 'svanjicki'),
('40330', '12507', 'Wow, that\\\'s great!  What an accomplishment!  How long did it take you to lose the weight and how much did you lose overall?  Welcome to the site!  You\\\'ll find plenty of support here!  ~Sara :o)', '0000-00-00 00:00:00', '1221914614', '712661', 'svanjicki'),
('40331', '12509', 'I know exactly how you feel.  I thought I had a liver problem or a thyroid problem but after lots of testing, they didn\\\'t find anything :o(  I mean, I guess that\\\'s a good thing, but like you said, it would be nice to know what\\\'s wrong!  Let us know what you find out!  Good to see you again!  ~Sara :o)', '0000-00-00 00:00:00', '1221914780', '712661', 'svanjicki'),
('40332', '12510', 'Welcome to the site!  I think all of us could use a boost in confidence...I know that\\\'s one area I really need help with.  It\\\'s so hard to feel good about yourself when you don\\\'t like what you see in the mirror.  Good luck on your journey!  There\\\'s lots of nice and helpful people on the site!  ~Sara :o)', '0000-00-00 00:00:00', '1221915001', '712661', 'svanjicki'),
('40333', '12462', 'I don\\\'t have it that I know of, but I do know that the winter days can get pretty depressing when it\\\'s all cold, dark, and gloomy.  I\\\'m not a big fan of winter anyway, unless it snows.  I\\\'ve heard of using some light box before.  Is that what you use?  ~Sara :o)', '0000-00-00 00:00:00', '1221916577', '712661', 'svanjicki'),
('40334', '12461', 'I thought that was you!  I could tell by your blog.  Glad to see you again!  I\\\'ve been too busy to get on lately.  I hope things start looking brighter!  The good thing is that starting over is always and option!  ~Sara :o)', '0000-00-00 00:00:00', '1221916733', '712661', 'svanjicki'),
('40335', '12460', '16 pounds is spectacular!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1221916816', '712661', 'svanjicki'),
('40336', '12454', 'I LOVE the Biggest Loser.  I want Bob to be my trainer!  Definitely check it out!  ~Sara :o)', '0000-00-00 00:00:00', '1221917644', '712661', 'svanjicki'),
('40337', '12449', 'That bathroom thing is just crazy.  I understand they\\\'re trying to crack down on cell phone usage in the bathroom, but I think they could find another way to do that.  It\\\'s just not right!  ~Sara :o)', '0000-00-00 00:00:00', '1221917845', '712661', 'svanjicki'),
('40338', '12448', 'I\\\'m sorry to hear about your husband losing his job, but you\\\'re definitely putting a positive spin on it.  You have a great attitude!  Let us know how the family reunion turns out!  ~Sara :o)', '0000-00-00 00:00:00', '1221917943', '712661', 'svanjicki'),
('40339', '12446', 'Woo hoo!  That\\\'s the attitude!  You go girl!  ~Sara :o)', '0000-00-00 00:00:00', '1221918039', '712661', 'svanjicki'),
('40340', '12445', 'Wow, that\\\'s interesting, Leslie.  Thanks for sharing. I\\\'ll be sure to read my labels more carefully!  ~Sara :o)', '0000-00-00 00:00:00', '1221918216', '712661', 'svanjicki'),
('40341', '12508', 'Hi Leslie.\r\n\r\nThe shower went well.  It was very formal.  I just supplied the house someone else threw the party.  But it was fun.   Now i am off to Artist days out of town.  Hope you enjoy your weekend.', '0000-00-00 00:00:00', '1221919279', '894011', 'cocoroco'),
('40342', '12436', 'Yaa!  I\\\'m so excited, Bailey!  Thanks for letting us in on the news!  ~Sara :o)', '0000-00-00 00:00:00', '1221919382', '712661', 'svanjicki'),
('40343', '12435', '6 weeks will fly right by!  It\\\'ll be Christmas before we know it!  I love this time of year with all the holidays and everything.  I just hope I can control myself diet-wise.  Update us on the wedding when it gets here!  ~Sara :o)', '0000-00-00 00:00:00', '1221919472', '712661', 'svanjicki'),
('40344', '12501', 'Oh the inlaws are coming.  the inlaws are coming oh no oh me oh my.  No it should go good for you and i am sure your house looks awesome by now with all that cleaning you have been doing. And dont worry in a few weeks life will be back to normal and you can concentrate more on you.\r\n\r\nLove ya\r\ncoco', '0000-00-00 00:00:00', '1221919516', '894011', 'cocoroco'),
('40345', '12385', 'Yaaaa!  I can\\\'t wait!  ~Sara :o)', '0000-00-00 00:00:00', '1221919556', '712661', 'svanjicki'),
('40346', '12429', 'You\\\'re doing awesome!  Keep it up!  I can\\\'t wait for the new challenge, either!  ~Sara :o)', '0000-00-00 00:00:00', '1221919614', '712661', 'svanjicki'),
('40347', '12490', 'Welcome back Dana.  I am still here too even though i havent been on for a few weeks.  Its been so crazy around here with all the busyness.   I am going to try and start getting back on more also but my work hours have changed so i cant promise anything.', '0000-00-00 00:00:00', '1221919740', '894011', 'cocoroco'),
('40348', '12426', 'I can actually go both ways.  I sometimes eat a lot when I\\\'m stressed, like when I get home after a busy day or something.  But, when I\\\'m too busy to think about food, I don\\\'t eat much.  Stress sucks!  ~Sara :o)', '0000-00-00 00:00:00', '1221919786', '712661', 'svanjicki'),
('40349', '12425', 'Woo hoo for now gains!  I love it when I don\\\'t gain anything when I think I have!  ~Sara :o)', '0000-00-00 00:00:00', '1221919971', '712661', 'svanjicki'),
('40350', '12424', 'Sounds like you had a great time!  I was supposed to go kayaking with a friend Sunday, but I\\\'m glad I didn\\\'t because the wind and weather was TERRIBLE here due to Ike.  We even lost our power!  ~Sara :o)', '0000-00-00 00:00:00', '1221920045', '712661', 'svanjicki'),
('40351', '12423', 'I think that\\\'s a great start!  Remember, slow and steady wins the race!  By making small changes here and there, you\\\'ll really see a difference!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1221921193', '712661', 'svanjicki'),
('40352', '12418', 'That\\\'s so funny about the driving and the bush.  I\\\'m sure it wasn\\\'t when you were the one in the car!  I remember going driving with my mom.  At first I was glad to go with my mom over my dad, but she wasn\\\'t as relaxed as I thought she\\\'d be...I\\\'m sure I know why!  Hang in there.  It sounds like you have busy days ahead, but I\\\'m sure you\\\'ll never forget them!  ~Sara :o)', '0000-00-00 00:00:00', '1221921891', '712661', 'svanjicki'),
('40353', '12415', 'I lost about 44 pounds 4 years ago and found pictures of me last night when I was skinny.  People told me I was too skinny.  I was at a size 6, 137 pounds, but I\\\'m 5\\\'10 so looking at the pictures, I was a bit on the small side.  I remember feeling fat when I gained 5 pounds!  How crazy of me!  I can\\\'t wait to be skinny again, but I won\\\'t get down that small.  ~Sara :o)', '0000-00-00 00:00:00', '1221922108', '712661', 'svanjicki'),
('40354', '12414', 'I LOVE TaeBo!  I have a few different DVDs and actually a newer one that I haven\\\'t tried out yet.  I\\\'ll have to do that!  ~Sara :o)', '0000-00-00 00:00:00', '1221922178', '712661', 'svanjicki'),
('40355', '12410', 'Woo hoo!  That\\\'s awesome!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1221922290', '712661', 'svanjicki'),
('40356', '12409', 'I don\\\'t attend sporting events very often unless they\\\'re professional ones...I thought that\\\'s what you were talking about haha!  My husband and brother watch football all day on Sundays.  Sometimes I\\\'m lazy and sit around doing the same, but I\\\'m usually cleaning or something like that.  Thanks for the tips!  ~Sara :O)', '0000-00-00 00:00:00', '1221922377', '712661', 'svanjicki'),
('40357', '12407', 'Oooo, Portugal?!  That sounds like fun!  I probably would\\\'ve gained more, so don\\\'t feel bad.  Glad to see you back!  ~Sara :o)', '0000-00-00 00:00:00', '1221923307', '712661', 'svanjicki'),
('40358', '12406', 'Great goals!  Keep trucking on!  ~Sara :o)', '0000-00-00 00:00:00', '1221923333', '712661', 'svanjicki'),
('40359', '12509', 'I can really understand what you are feeling. I am just so glad you are back and ollieseh is right, you have made the first step by blogging how you feel. A journey of a thousand miles begins with one small step. One day at time. One small change at a time. One pound at a time. TOGETHER WE CAN!! So glad that you are back!!', '0000-00-00 00:00:00', '1221924601', '837359', 'caramiamt'),
('40360', '12510', 'Welcome Katherine!  Just take it one step at a time and you\\\'ll begin to notice a new you!  Good luck\r\n\r\nDana', '0000-00-00 00:00:00', '1221924655', '821281', 'AnewBeginning'),
('40361', '12395', 'Great planning!  I know you can do it, Jennie!  ~Sara :o)', '0000-00-00 00:00:00', '1221925287', '712661', 'svanjicki'),
('40362', '12511', 'I am measuring my foods again.  THis morning I measured my cereal and milk instead of just pouring a huge bowl...lol.  I\\\'ve also got a note pad with encourgeing comments all over the cover to keep my food journal in.', '0000-00-00 00:00:00', '1221926122', '821281', 'AnewBeginning'),
('40363', '12511', 'My weekend isn\\\'t too bad so far, Mary, aside from working.  When I go home in an hour, I\\\'ll be cleaning for the in-laws.  I\\\'m so nervous for them to come!  ~Sara :o)', '0000-00-00 00:00:00', '1221926280', '712661', 'svanjicki'),
('40364', '12512', 'Today has been a good day for me.  I made sure I didn\\\'t over do my breakfast and I plan on eating a small snack at noon.  I\\\'ve been cleaning up the house and tracking it in the exercise tracker and I plan on getting atleast a mile of my walking DVD in today.  It\\\'s only 15 mins!!  I can do that :D', '0000-00-00 00:00:00', '1221928588', '821281', 'AnewBeginning'),
('40365', '12512', 'You sure still is CONSISTENTLY here girl! :)', '0000-00-00 00:00:00', '1221929853', '712924', 'Kasssy'),
('40366', '12479', 'Let\\\'s just keep on being positive and move move move move! :)\r\n\r\n\r\nJohn: You make me feel so much at guilt still having this muffin! :P Heh.\r\n\r\nSara: .... NOOOO WAY am I 30 but i\\\'d love to look as such when I\\\'m 30 *winks', '0000-00-00 00:00:00', '1221930153', '712924', 'Kasssy'),
('40367', '12511', 'Sigh. I\\\'ve been slacking really bad and I need to get back at everyone! :P Hi!', '0000-00-00 00:00:00', '1221930388', '712924', 'Kasssy'),
('40368', '12513', 'Hey Kassy!\r\n\r\nI\\\'m 5\\\'7\r\nLiving in Missouri\r\n25 years old\r\n172 lbs.\r\n\r\nGoal weight of: 140 lbs.', '0000-00-00 00:00:00', '1221932227', '821281', 'AnewBeginning'),
('40369', '12490', 'DAAAAAAAAANAAAAAAAAAAA WELCOME BACK!!!!!! :)', '0000-00-00 00:00:00', '1221932357', '712924', 'Kasssy'),
('40370', '12515', ';)  Hey Kassy!!  I\\\'m so glad to be back.  Looking forward to the new challenge!', '0000-00-00 00:00:00', '1221934870', '821281', 'AnewBeginning'),
('40371', '12512', 'Glad your back and I hope you have a good time with your in-laws!! I have missed you but I do understand!! Take care!!       Patty', '0000-00-00 00:00:00', '1221935897', '889705', 'ollieseh'),
('40372', '12385', 'tell me more', '0000-00-00 00:00:00', '1221937662', '685037', 'me_lissa01'),
('40373', '12512', 'Glad that we can all reconnect and recommit! have a great time with your in-laws.\r\nMary', '0000-00-00 00:00:00', '1221938581', '837359', 'caramiamt'),
('40374', '12511', 'Hey, we are all re-commiting to this journey one thing, one day at a time. WE CAN DO THIS!!', '0000-00-00 00:00:00', '1221938672', '837359', 'caramiamt'),
('40375', '12510', 'WELCOME and your plans are terrific! You sound soooo motivated. Glad  you are here.\r\nMary', '0000-00-00 00:00:00', '1221938751', '837359', 'caramiamt'),
('40376', '12513', 'Hey there. \r\n\r\nI\\\'m 5\\\'2\\\"\r\nLiving in Washington state\r\n29 yrs old\r\n159 lbs\r\n\r\nGoal weight of: 115 lbs', '0000-00-00 00:00:00', '1221939101', '909010', 'mom2rka'),
('40377', '12516', 'Great job Mary :)  I started out pretty good then after my nap (which was too long!) I woke up pretty hungry and ended up snacking too much.  I think tomorrow will be a good day!', '0000-00-00 00:00:00', '1221961388', '821281', 'AnewBeginning'),
('40378', '12385', 'Don\\\'t you just love sending out gifts to us Bailey? :) Hahah i miss your hand writing! HAHAHHAHA!', '0000-00-00 00:00:00', '1221966990', '712924', 'Kasssy'),
('40379', '12518', 'Time to blog likewise then.. aaah!', '0000-00-00 00:00:00', '1221968700', '712924', 'Kasssy'),
('40380', '12522', 'I did that one too:P The first exercise was ok, but after that I just couldn\\\'t do it *lol. But hey, will get to that fitness level someday, too :P', '0000-00-00 00:00:00', '1221989221', '962193', 'Saskia78'),
('40381', '12521', 'My grandma called me yesterday morning to see if I wanted to go out and get breakfast with her.  Ususally, I would have jumped at the chance!  Luckily I had already eaten and wasn\\\'t hungry.  Kudos to the both of us :D', '0000-00-00 00:00:00', '1221998659', '821281', 'AnewBeginning'),
('40382', '12518', 'YAY Dana, way to get back into the groove!', '0000-00-00 00:00:00', '1222016523', '837359', 'caramiamt'),
('40383', '12513', 'Hi Kassy!!!\r\n\r\nI\\\'m 5\\\' 10\\\"\r\nI am from Jamaica (The Island)\r\n18 years old\r\n228 lbs\r\n\r\nGoal Weight: 160 lbs', '0000-00-00 00:00:00', '1222020971', '966791', 'LuvaLicious'),
('40384', '12525', 'Welcome to the site!!! You will find a lot of encouragement here. Sometimes when I know I\\\'m procrastinating I will sit down and blog about it...there is almost always someone there to give me a kick in the butt to get at it!!! You will ALWAYS regret not doing it, but you will NEVER regret doing it! We shouldn\\\'t live life with regrets!!!', '0000-00-00 00:00:00', '1222024070', '833705', 'YummyMommy'),
('40385', '12521', 'Great job resisting temptation =) i still have to work on that lol. Good luck getting in more exercise! You can do it!', '0000-00-00 00:00:00', '1222025228', '945885', 'niemand88f'),
('40386', '12525', 'Welcome! I had a similar problem when I started my diet- so I just ate smaller amounts of the unhealthy food until it was gone and then replaced it!\r\n\r\nSafe weight loss means .5-2 pounds per week! There are about 13 weeks until Christmas, so the max you should expect to lose is 26 pounds. Lots of people on this site are setting the goal of 20 pounds by Christmas, which I think is great because it allows a few weeks where you don\\\'t hit that maximum 2 pounds! Here\\\'s a group aiming for that goal: http://www.diet.com/group/20-lbs-by-december-24th', '0000-00-00 00:00:00', '1222025727', '945885', 'niemand88f'),
('40387', '12512', 'Enjoy yor family time Sara!! I\\\'m glad you\\\'ve been here for us.  If you don\\\'t post everyday it doesn\\\'t mean you are not here. :)\r\n\r\nHave a great day!!\r\nSandy', '0000-00-00 00:00:00', '1222026396', '755095', 'stown'),
('40388', '12526', 'Hey girl...I like the way you are making plans. ;)  Planning really helps to keep us on track.  Way to go!! You are on the right path. :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1222027018', '755095', 'stown'),
('40389', '12524', 'Can\\\'t wait to see the new hats! Congrats on the excercise.\r\n\r\nMary', '0000-00-00 00:00:00', '1222028470', '837359', 'caramiamt'),
('40390', '12525', 'Hello Dania!!!  Welcome aboard!! :)\r\n\r\nDIET.COM has information and tools on the website to assist you with your weight-loss goals.  My suggestions would be as follows:\r\n  1)  Change your diet slowly and incorporate exercise slowly.  You don\\\'t want to discourage yourself by doing too much right away.\r\n  2)  Drink plenty of water\r\n  3)  Keep a journal\r\n  4)  Partner up - A buddy that has similar goals can help you stay focused.\r\n  5)  Set realistic goals - Setting short term goals will help you stay motivated and encourage you to continue to work towards your main goal.\r\n\r\nI look forward to reading more of your postings.  Congrats on your educational accomplishments thus far.  I can definitely relate to going to school and putting on extra pounds. It takes time to lose the weight so hang in there. \r\n\r\nBest wishes,\r\nSandy', '0000-00-00 00:00:00', '1222029361', '755095', 'stown'),
('40391', '12525', 'yaaaaay thanks for the comments!\r\n26lbs is good.. but because i am like obese... i figured i would lose more than that per week. as they say, the fatter you are they more you shed.', '0000-00-00 00:00:00', '1222029464', '966791', 'LuvaLicious'),
('40392', '12524', 'Post those pics girl!! :)\r\nI\\\'m happy for you. We should all reward ourselves for our hard work.  Keep up the great work Leslie!!\r\n\r\nSandy ;)', '0000-00-00 00:00:00', '1222029727', '755095', 'stown'),
('40393', '12523', 'Way to go Mary!!! You are back indeed! :)\r\nYou are an inspiration. \r\nSandy', '0000-00-00 00:00:00', '1222031561', '755095', 'stown'),
('40394', '12522', 'It\\\'s a great exercise.  I couldn\\\'t do 15 reps so I tried 5 to 10 and I know I will be able to do more with time. :)\r\nSandy', '0000-00-00 00:00:00', '1222032385', '755095', 'stown'),
('40395', '12521', 'Meal before meeting ensures you have control of what you eat. Great job!!! Don\\\'t forget the exercise. So get up and get moving!! :)\r\nSandy', '0000-00-00 00:00:00', '1222032743', '755095', 'stown'),
('40396', '12518', 'Good job on the water Dana!! You\\\'re definitely back girl! :)\r\nSandy', '0000-00-00 00:00:00', '1222032908', '755095', 'stown'),
('40397', '12525', 'Welcome!  This is a great place to be to get the help you need.  Please keep us posted on your progress!', '0000-00-00 00:00:00', '1222036357', '821281', 'AnewBeginning'),
('40398', '12528', 'I\\\'m in the exact same situation! I\\\'m at school all day most days (still an undergraduate), so I eat lots of sandwiches, meal replacement bars, etc. When you get bread, make sure it is whole wheat or other whole grain. \r\n\r\nReplace your white rice with brown rice, and other pasta with whole wheat pasta. Like you mentioned, it is a good plan to make some meals ahead and use them over a few days. \r\n\r\nYou can do it!', '0000-00-00 00:00:00', '1222040623', '945885', 'niemand88f'),
('40399', '12529', 'Welcome back to the board :) If you loose inches, then it is not all that bad that the weight fluctuates. I rather loose inches :D. I know what you mean with working late. Also, most of the times, I feel too tired to move any part of my body when I come back home from work. That\\\'s why I do my workouts before work, just sometimes if I\\\'m realllyyy bored and don\\\'t know what to do after work, I eventually get moving - but pretty rarely :P', '0000-00-00 00:00:00', '1222076185', '962193', 'Saskia78'),
('40400', '12528', 'I think it is a good plan that you have there. Of possible cook for a few days in advance. Look at some recipes that you want to try out and get the ingredients from there, but also always fresh vegetables and fruits. Thats something you can also always take to class with you. When I was at uni (long time ago :P), we always had boxed with cut carrots and that sort of things and some dip in the other one, then some fruits like apples, bananas. But eating at the cafeteria wasn\\\'t that bad also. They always used to have good choices there, like salad or cooked vegetables. Sandwiches - can\\\'t live without them. Just like Val said, take the whole wheat ones.', '0000-00-00 00:00:00', '1222076612', '962193', 'Saskia78'),
('40401', '12525', 'Welcome to the board!!! I\\\'m sure you\\\'ll find many good advices here and many new friends :)', '0000-00-00 00:00:00', '1222076687', '962193', 'Saskia78'),
('40402', '12524', 'Ooohh rewards!! I love rewards!!! I want, toooo!!!', '0000-00-00 00:00:00', '1222076804', '962193', 'Saskia78'),
('40403', '12523', 'That sounds like you are really back into gear :) Wow, I wish I was like that with my exercising program ;) Keep going !!!!', '0000-00-00 00:00:00', '1222076963', '962193', 'Saskia78'),
('40404', '12526', 'Your plan sounds great :) Just stick to it and the pounds will melt away again ;) Keep us posted on how your weighing went :)', '0000-00-00 00:00:00', '1222077069', '962193', 'Saskia78'),
('40405', '12524', 'Can\\\'t wait for the pictures!!! Way to go!!! Onward and downward Leslie!!! You are doing fabulous - thanks for the inspiration! I\\\'m with you - under 200 by the New Year!!!!        Patty', '0000-00-00 00:00:00', '1222080423', '889705', 'ollieseh'),
('40406', '12525', 'Welcome to the site!!! I think your idea of replacing food as you can is a good one! It is also great that you are walking everywhere. Aim for some time for toning muscles - do you have access to a gym at school? Doing some strength training will keep you toned and looking great as you lose!!! Keep it up - you are doing great!        Patty', '0000-00-00 00:00:00', '1222080753', '889705', 'ollieseh'),
('40407', '12526', 'I am sooo glad you are back! Planning is the key! Have you tried the light Laughing Cow cheese? I love those on wasa or ryvita or finn crisp crispbreads! The cheese is wonderfully creamy and delicious!! It sounds like you have a great plan and you do know what to do so onward and downward :) Have a great week!!!       Patty', '0000-00-00 00:00:00', '1222081161', '889705', 'ollieseh'),
('40408', '12529', 'Hey!!  Welcome back :D  Be proud of those lost inches.  Thats great.\r\n\r\nDana', '0000-00-00 00:00:00', '1222081787', '821281', 'AnewBeginning'),
('40409', '12499', 'It is really a great group!', '0000-00-00 00:00:00', '1222081908', '821281', 'AnewBeginning'),
('40410', '12529', 'I miss you Coco!! Stick with the plan and you will succeed!!! Have a great week!!       Patty', '0000-00-00 00:00:00', '1222084013', '889705', 'ollieseh'),
('40411', '12530', 'Good Luck tonight!!! You know life happens and the lifestyle needs to fit with your life - so don\\\'t worry about the food - do your best and it will all balance out!! I think your results are worthy of celebrating - YIPPEE!!!!!! I think your attitude is awesome and you are sooooo on the right track! Tai Chi would be awesome - the movements and body discipline is great for you and relaxing!! I have a resistance cord and a dvd for when I travel and it does give you a good cardio and strength workout! Maybe you could look for a resistance cord - just an idea!!! Keep on searching and planning - you are doing great!!!!!!!!!!!!! I am glad you are here!     Patty', '0000-00-00 00:00:00', '1222086475', '889705', 'ollieseh'),
('40412', '12495', 'I think this is basically what I have been doing!! Can\\\'t wait to get the book!!! So many diet books have recipes that include artificial sweetners and such and I really just want whole, natural foods to feed my body - not my cravings!!!       Patty', '0000-00-00 00:00:00', '1222087126', '889705', 'ollieseh'),
('40413', '12531', 'Glad you\\\'re back!! I did miss you! I am also glad it was such a good weekend!! I agree about negative people - they really do drain a person, but it sounds like you have found a great coping strategy - keep active - great for your mind and your body!!! Walking by the ocean would be a wonderful daily ritual - maybe I need to do that in my head when I am stressed - you know think about being at the ocean and imagining the sights, sounds and smells! Thanks for the idea!  Have a great week!!!!    Patty', '0000-00-00 00:00:00', '1222087418', '889705', 'ollieseh'),
('40414', '12385', 'Hey guys! I\\\'ll be posting another blog about the weight loss challenge details very soon! Keep an eye out - and make sure all your friends are on board!', '0000-00-00 00:00:00', '1222088996', '822847', 'CSL-Bailey'),
('40415', '12513', 'Hey, Kassy!  Glad to see you back!  I can\\\'t wait for the challenge either!\r\n\r\nI\\\'m 5\\\'10\r\nfrom Indiana\r\n26 years old\r\naround 194 pounds\r\nGoal weight: 140 pounds', '0000-00-00 00:00:00', '1222090808', '712661', 'svanjicki'),
('40416', '12495', 'I\\\'m also very excited about this book as this is the way we eat also.', '0000-00-00 00:00:00', '1222091682', '6354', 'DrDiet'),
('40417', '12535', 'Sounds like a yummy plan. You are on the right track, Great to hear from you!\r\nMary', '0000-00-00 00:00:00', '1222097883', '837359', 'caramiamt'),
('40418', '12531', 'So glad that you enjoyed the beach..it soothes my soul, also to be there when I go. Thanks for being such a positive influence!\r\nMary', '0000-00-00 00:00:00', '1222097958', '837359', 'caramiamt'),
('40419', '12534', 'Goodness Mary, here\\\'s some energy so you can get through that schedule! Sounds like fun though. You can do eet!', '0000-00-00 00:00:00', '1222100652', '871043', 'moogiex'),
('40420', '12436', 'Hey someone told me about your challenge and I\\\'d like to try it out too. :)', '0000-00-00 00:00:00', '1222101964', '967121', 'apple_bite3'),
('40421', '12528', 'They are right, Not only cooking in advance (small meals of course), Just remember you can eat what is at the cafe just eat whole grains and veggies also instead of a full sandwitch have half and use mustard instead of mayo. Just remember you do not have to cut everything just do smaller portions. \r\nIt will all come with some time on what is right for your day. Oh lots of water..carry one with you. \r\nGood luck with school and your new way of life. YOU CAN DO IT.', '0000-00-00 00:00:00', '1222101966', '963221', 'time to live'),
('40422', '12529', 'I miss you too! I am glad to see you on whenever you can make it. :-)\r\n\r\nI am on Facebook too. I will send you a message.', '0000-00-00 00:00:00', '1222102992', '525191', 'atwistedlime'),
('40423', '12540', 'Of course! I\\\'m sure all of us have felt that way sometimes! YOU CAN CHANGE THIS! You should go to the mirror and look closely at your face for a while....don\\\'t judge or say negative things about yourself...just look into your eyes and tell yourself that YOU ARE WORTH IT! You deserve to feel comfortable in your own skin! You need to LOVE yourself and take care of yourself! YOU ARE VERY IMPORTANT TO YOURSELF!!! This is a good starting place to get active about change! We are all struggling with issues about ourselves and we all know how easy it is to fall into the traps of self criticism and self abuse. You need to separate your true being from your appearance. You ARE NOT your weight or your appearance! Those are just things that are hanging around you...it doesn\\\'t define who you are. Look inside and love who you are...then you will know that you are worth the effort to tackle the outside stuff!\r\n\r\nI hope that helps and doesn\\\'t sound too corny! Anytime you are feeling down or are struggling or even just to hear an encouraging word on the other end I hope you blog here on this site and don\\\'t withdraw into lonely despair. It\\\'s good to be able to have the company of others that don\\\'t judge or criticize and who truly understand what it feels like to struggle with our \\\"issues\\\". I have never been let down...the freinds on this site are always ready to lend a helping hand and words of comfort and encouragement.', '0000-00-00 00:00:00', '1222108060', '833705', 'YummyMommy'),
('40424', '12538', 'WOW!!! That\\\'s sooooo retro! lol! Very stylin\\\'!!! Love it!', '0000-00-00 00:00:00', '1222108272', '833705', 'YummyMommy'),
('40425', '12513', 'Hi Kassy! My name is Kayla.\r\n\r\nI\\\'m 5\\\'4\r\nfrom Michigan\r\n20 yrs...(almost 21!)\r\n130 pounds\r\nGoal: 120...or so...mostly just tone up! :)', '0000-00-00 00:00:00', '1222112316', '946165', 'Sweetg5129'),
('40426', '12399', 'Hey John,\r\n\r\nGreat article and I especially liked the tip about \\\"Taking a pledge\\\" to be especially helpful for me lately...\r\n\r\nI am in week 2 of a 7 Week Fat Loss Challenge with a group of friends who are going on a Caribbean Cruise and I am kicking their butts right now because I have pledged to win and and pledged to take action towards my goals every day.\r\n\r\nI am finding the group pledge and group support to be really motivating! \r\n\r\nTrain with purpose,\r\n\r\nKyle Battis\r\nwww.FatLossLunchBreak.com', '0000-00-00 00:00:00', '1222114247', '967183', 'kbattis'),
('40427', '12399', 'Pledge... it\\\'s not just for your furniture any more! ;o)\r\n\r\nSeriously, good stuff Kyle. Keep up the good work -- kick butt and take no prisoners!', '0000-00-00 00:00:00', '1222114412', '833490', 'JohnMc'),
('40428', '12495', 'sigh. i want want want this book! :x', '0000-00-00 00:00:00', '1222115807', '712924', 'Kasssy'),
('40429', '12499', ':o) uh huh! \r\n\r\n\r\ngota catch up on you women!', '0000-00-00 00:00:00', '1222117283', '712924', 'Kasssy'),
('40430', '12535', 'You actually lost 2.8 pounds, so almost 3. Congratulation. Good job with the dieting.', '0000-00-00 00:00:00', '1222117534', '709247', 'ready_to_soar'),
('40431', '12528', 'Thanks for leaving me a comment ;) I appreciate that you\\\'re set for the challenge starting on monday! \r\n\r\nhave your body fat percentage, it\\\'ll do you good and more motivation rather than checking up on the scale.. :) \r\n\r\nnice meeting you. =)', '0000-00-00 00:00:00', '1222118048', '712924', 'Kasssy'),
('40432', '12509', 'Thank you so much for leaving me a message ;) we\\\'re set for the upcoming challenge, yes? :)\r\n\r\nNice meeting you and oh! we\\\'ve got the same height and Goal, We can do this! ;P', '0000-00-00 00:00:00', '1222118086', '712924', 'Kasssy'),
('40433', '12530', 'You are doing great by mixing up your exercise. I didn\\\'t know that Tai chi can be used with resistance cords. I\\\'ve been planning to explore yoga, so perhaps I\\\'ll look into tai chi as well.', '0000-00-00 00:00:00', '1222118231', '709247', 'ready_to_soar'),
('40434', '12528', 'Thanks for leaving me a comment ;) I appreciate that you\\\'re set for the challenge starting on monday! \r\n\r\nhave your body fat percentage, it\\\'ll do you good and more motivation rather than checking up on the scale.. :) \r\n\r\nnice meeting you. =)', '0000-00-00 00:00:00', '1222118257', '712924', 'Kasssy'),
('40435', '12509', 'Thank you so much for leaving me a message ;) we\\\'re set for the upcoming challenge, yes? :)\r\n\r\nNice meeting you and oh! we\\\'ve got the same height and Goal, We can do this! ;P', '0000-00-00 00:00:00', '1222118257', '712924', 'Kasssy'),
('40436', '12505', 'HAPPY 5th ANNIVERSARY!!\r\n\r\nBtw, here\\\'s to us for the upcoming challenge. thanks for leaving me your details. I really am glad you\\\'re up for it!\r\n\r\nLooking forward getting to know you\r\n\r\nxoxo\r\nkas', '0000-00-00 00:00:00', '1222119410', '712924', 'Kasssy'),
('40437', '12505', 'HAPPY 5th ANNIVERSARY!!\r\n\r\nBtw, here\\\'s to us for the upcoming challenge. thanks for leaving me your details. I really am glad you\\\'re up for it!\r\n\r\nLooking forward getting to know you\r\n\r\nxoxo\r\nkas', '0000-00-00 00:00:00', '1222119668', '712924', 'Kasssy'),
('40438', '12530', 'thanks you two <3<3<3', '0000-00-00 00:00:00', '1222121982', '962193', 'Saskia78'),
('40439', '12541', 'You\\\'re back!!!  Woohoo!!!  (I\\\'m behind on blogs, forgive me if I\\\'m a little late.)', '0000-00-00 00:00:00', '1222122015', '901798', 'JennieLD'),
('40440', '12538', 'you yearbooked yourself!  hahahahaha!  you\\\'re so funny!', '0000-00-00 00:00:00', '1222122056', '901798', 'JennieLD'),
('40441', '12541', 'Whoo Hoo Dana, hve fun with the softball!\r\nMary', '0000-00-00 00:00:00', '1222125280', '837359', 'caramiamt'),
('40442', '12538', 'Love it! It looks so much like my high school yearbook pic!', '0000-00-00 00:00:00', '1222125389', '837359', 'caramiamt'),
('40443', '12544', 'That\\\'s the right attitude, don\\\'t let days like that distract you from your goal!! You know what needs to be fixed, so you will do it!!!! Good luck this week!', '0000-00-00 00:00:00', '1222135412', '945885', 'niemand88f'),
('40444', '12544', 'I get like that at times.  Is it your time of the month.  But you are doing good just put it behind you and get right back at it.  You can do it i know you can.', '0000-00-00 00:00:00', '1222139279', '894011', 'cocoroco'),
('40445', '12532', 'Yeah now you can get your groove back on.  It will be much easier being home you can eat better.\r\nYou will make that dress sexy.', '0000-00-00 00:00:00', '1222139414', '894011', 'cocoroco'),
('40446', '12534', 'You are still rocking those workouts girl.  Good for you.  That is awesome.   I love your energy', '0000-00-00 00:00:00', '1222139590', '894011', 'cocoroco'),
('40447', '12537', 'That quotations are just so true. Thanks for sharing them :)', '0000-00-00 00:00:00', '1222157034', '962193', 'Saskia78'),
('40448', '12548', 'Don\\\'t feel bad for one bad day. We all have them ;). The important thing is just to look at the next one and try to make it better. I guess stressy days can\\\'t be avoided sometimes. But I\\\'m sure you\\\'ll be fine for the rest of time, so just look ahead and forget the bad days :)', '0000-00-00 00:00:00', '1222157210', '962193', 'Saskia78'),
('40449', '12547', 'I also have clothes that don\\\'t fit me (yet!) and keep them for motivation to fit into them some time again. Mind you not $300 ones, that could probably add some more to the motivation :D. But it\\\'s always a good idea to have something to work for ;)', '0000-00-00 00:00:00', '1222157316', '962193', 'Saskia78'),
('40450', '12546', 'Wow you are doing great with your workout routine. Congrats!! :) As for the recipes, I have no idea lol, but I definitely wish you have a lot of fun at that party ;) Keep us posted on how it worked out!!', '0000-00-00 00:00:00', '1222157453', '962193', 'Saskia78'),
('40451', '12544', 'It\\\'s not the end of the world when you had a bad day like this :) there are always other days that aren\\\'t like that. And you always have 2 possibilities. Either just forget the bad day and keep going like before or try to maybe \\\"save\\\" that 500 cal on the next days with extra exercise or something like that. Last option of course throw everything in the wind and keep going on with old habits, but that of course is definitely a NO!!! ;)', '0000-00-00 00:00:00', '1222157784', '962193', 'Saskia78'),
('40452', '12542', 'Wow 4 pounds!! Congrats!!! You really deserve it since the scale didn\\\'t move for a while ;). Keep going!!! I know exactly what you mean about the winter shopping. I was looking for a new jacket and thought this winter  I won\\\'t look as fat as last one. But to be honest, I don\\\'t really think that a winter jacket exists that can make you look thinner :P. I found a nice leather one and took it home. But when I looked at it yesterday again in the mirror I was like .. maaahh, still looking the same as last year!! But I hope it will look better by the time the real winter starts and I have lost some pounds till then again ;)', '0000-00-00 00:00:00', '1222158123', '962193', 'Saskia78'),
('40453', '12541', 'That sounds like a looot of fun!! Enjoy it :) And I hope you\\\'ll win against the other team in October *g, so practice practice practice ;)', '0000-00-00 00:00:00', '1222158244', '962193', 'Saskia78'),
('40454', '12540', 'I\\\'ll say the same as yummymommy and welcome to the board :)', '0000-00-00 00:00:00', '1222158339', '962193', 'Saskia78'),
('40455', '12542', 'WOW!  You\\\'ve got a great plan.  Congrats on the 4 lbs.  Thats awesome.  What a great feeling :)  I\\\'m also thinking about winter clothes.  I\\\'m going to have to do something, cause most of my stuff right now is capris.', '0000-00-00 00:00:00', '1222167926', '821281', 'AnewBeginning'),
('40456', '12549', 'I know how you feel about eating the wrong food.  It sometimes makes me feel so guilty.  But, as long as we aren\\\'t doing it all of the time, it usually doesn\\\'t hurt.  I ended up eating McDonald\\\'s last night ( I know...yuck..) cause we were running super late to get my son to my mom\\\'s house and then getting to our softball practice.  I love Taebo!  Haven\\\'t done mine in a while though ;)', '0000-00-00 00:00:00', '1222168166', '821281', 'AnewBeginning'),
('40457', '12548', 'I agree with Saskia.  We all have days like that.  Maybe throw a baggie of snacks or a meal replacement bar in your purse or bag.  And that way even if you don\\\'t \\\"feel\\\" hungry you can still give your body the fuel that it needs :)  Hope today is a better day for you.\r\n\r\nDana', '0000-00-00 00:00:00', '1222168308', '821281', 'AnewBeginning'),
('40458', '12546', 'WOOHOO coco!!  13.5 miles in 2 days!  wow.  Hope Susie wins for ya, I haven\\\'t been watching it this season...lol.', '0000-00-00 00:00:00', '1222168416', '821281', 'AnewBeginning'),
('40459', '12551', 'I applaud you for speaking up and helping to change the types of snack foods brought into your workplace. I encourage others to do the same!', '0000-00-00 00:00:00', '1222177692', '6354', 'DrDiet'),
('40460', '12534', 'Wow! You have such a great plan I know you will succeed. Way to go!', '0000-00-00 00:00:00', '1222180009', '946165', 'Sweetg5129'),
('40461', '12535', 'Your food choices sound great and freezing healthy foods is a good idea so that when you\\\'re in a hurry you can still have something that won\\\'t break your diet. You\\\'re on your way! :)', '0000-00-00 00:00:00', '1222180205', '946165', 'Sweetg5129'),
('40462', '12539', 'Welcome to the site! We all go through times like this, feeling unmotivated and just tired of the way we look. We are all looking for instant gratification but with this site I have come to realize that instant gratification won\\\'t happen but there are so many people here on this site that will help get you through when the results aren\\\'t coming. Be sure to use all the tools here and I know you will see results!', '0000-00-00 00:00:00', '1222180638', '946165', 'Sweetg5129'),
('40463', '12542', 'I also just realized the other day that I will need to go winter clothes shopping. I haven\\\'t lost a ton of weight but all of my work pants like hang off of me. I like the feeling but they don\\\'t look very good. LOL. My winter jacket is really poofy and it makes me kinda look like a marshmellow and I was thinking about finding a fitted one at least for the fall season. Congrats on the 4 lbs!', '0000-00-00 00:00:00', '1222180955', '946165', 'Sweetg5129'),
('40464', '12518', 'Sounds like you\\\'re getting back on track.  Yaaa Dana!  ~Sara :o)', '0000-00-00 00:00:00', '1222181030', '712661', 'svanjicki'),
('40465', '12552', 'I have a hard time figuring out that stuff too, but welcome to the site, I\\\'m sure you find all the tools and support helpful! Congrats on you weight loss so far!', '0000-00-00 00:00:00', '1222183290', '833705', 'YummyMommy'),
('40466', '12549', 'I\\\'m glad you survived! Have a great day today!', '0000-00-00 00:00:00', '1222183858', '945885', 'niemand88f'),
('40467', '12526', 'Sounds like you\\\'ve made some great plans!  Let us know how it goes~ Sara :o)', '0000-00-00 00:00:00', '1222187544', '712661', 'svanjicki'),
('40468', '12524', 'That\\\'s great that you were able to find some hats...3 are much better than 1!  I love a good sale, too!  Can\\\'t wait to see the pics!  ~Sara :o)', '0000-00-00 00:00:00', '1222187607', '712661', 'svanjicki'),
('40469', '12525', 'Welcome, fellow 5\\\'10 friend!  Isn\\\'t it amazing how the weight creeps on without you knowing it when you\\\'re tall?  Sometimes it\\\'s a blessing and a curse.\r\n\r\nI\\\'m so glad you found your way here.  What an amazing loss in a month!  I pretty much set a goal to lose at least 5 pounds a month, that way I don\\\'t get discouraged if I don\\\'t lose a lot.  It\\\'s scary with the holidays approaching because food is everywhere!\r\n\r\nGood luck on your weightloss journey.  You\\\'ll find lots of help and advice here.  There\\\'s tons of great people here!  ~Sara :o)', '0000-00-00 00:00:00', '1222187854', '712661', 'svanjicki'),
('40470', '12529', 'Hey Coco dear!  I can\\\'t wait to see the new Survivor and your friend Susie.  That\\\'s so exciting!  \r\n\r\nThat sucks about your work hours changing.  I guess on one hand, you can sleep in later if you want, but I\\\'d rather get up early and get off earlier.  What are your new hours?\r\n\r\nI\\\'m still looking into the facebook thing.  Maybe I can work on it when I close this evening at work since I only have the drive-up between 5 and 6.\r\n\r\nGood job on sticking with your diet and exercise.  Inches lost is awesome!  I bet you look great!  ~Sara :o)', '0000-00-00 00:00:00', '1222191426', '712661', 'svanjicki'),
('40471', '12530', 'That sounds like a lot of fun!  I\\\'ve never done Tai Chi before, but maybe I\\\'ll have to give it a try!  ~Sara :o)', '0000-00-00 00:00:00', '1222191581', '712661', 'svanjicki'),
('40472', '12499', 'Yaaa!  Sandy is a great leader, too.  Come check it out if you haven\\\'t!  ~Sara :o)', '0000-00-00 00:00:00', '1222191631', '712661', 'svanjicki'),
('40473', '12531', 'I love, love, LOVE the beach!  Can I come next year?  It\\\'s so relaxing!  It\\\'s funny you mention about people being negative.  My in-laws are visiting and they are nothing but negative.  Thankfully they live in Australia  and are only here for 2 weeks.  I just cannot STAND being around them because they\\\'re always complaining or trying to tell people what to do, like they know everything.  What you said sounds exactly like something they\\\'d say about the water and stuff.  Grrrr.\r\n\r\nI also have a funny story about walking on the beach.  When I was in Australia a few years ago, my then-fiance (now-husband) and I were ambitious and decided to go for a walk down to the pier.  Well, we kept walking and walking and walking and walking (you get the idea).  Apparently it was a lot farther away than it looked and by the time got there and back, it was dark and our feet were KILLING us!  It was pretty funny.  Let me know the next time you go and I\\\'ll come!  ;o)  ~Sara', '0000-00-00 00:00:00', '1222191990', '712661', 'svanjicki'),
('40474', '12532', 'Yaaa!  I\\\'m so glad that the dress fit!  My best friend got married 3 years ago and her sister-in-law decided to order her dress a size smaller than she is, hoping to lose weight by the wedding.  Well, she didn\\\'t, and it was by the grace of God that her dress zipped.  I remember it took FOREVER for them to get it zipped.  At least you have a couple of weeks, so if it fit when you tried it this time, I\\\'m sure it\\\'ll be fine then!  ~Sara :o)', '0000-00-00 00:00:00', '1222192187', '712661', 'svanjicki'),
('40475', '12535', 'Congrats on the loss!  That\\\'s great!  Your salads sound so yummy.  Way to be creative and healthy!  ~Sara :o)', '0000-00-00 00:00:00', '1222192278', '712661', 'svanjicki'),
('40476', '12536', 'You\\\'ll get that weight off before you know it, girlie!  Keep up the good planning!  ~Sara :o)', '0000-00-00 00:00:00', '1222192384', '712661', 'svanjicki'),
('40477', '12538', 'That\\\'s cool, Coco!  It\\\'s a blast back in time!  ~Sara :o)', '0000-00-00 00:00:00', '1222192547', '712661', 'svanjicki'),
('40478', '12537', 'Thanks for the boost!  ~Sara :o)', '0000-00-00 00:00:00', '1222192574', '712661', 'svanjicki'),
('40479', '12539', 'Oh honey, I think we all feel that way at one point or another!  The good thing is, we can do something about it!  Check out all there is to offer on the site...there\\\'s plenty of tools here that can help you along the way.  Welcome to the site!  We\\\'re here for you!  ~Sara :o)', '0000-00-00 00:00:00', '1222192725', '712661', 'svanjicki'),
('40480', '12541', 'That sounds like a lot of fun!  I wish I could go!  That makes me think about the movie Employee of the Month when they had a company game.  ~Sara :o)', '0000-00-00 00:00:00', '1222192825', '712661', 'svanjicki'),
('40481', '12544', 'It\\\'s okay Elizabeth, you\\\'ll get there!  Change doesn\\\'t happen overnight, especially when you\\\'re getting back in the groove of things.  ~Sara :o)', '0000-00-00 00:00:00', '1222194005', '712661', 'svanjicki'),
('40482', '12545', 'Thanks for the tip, Sandy!  That\\\'s a good idea!  Eat slowly, too!  ~Sara :o)', '0000-00-00 00:00:00', '1222194247', '712661', 'svanjicki'),
('40483', '12546', 'Wow, that\\\'s lotsa miles girlie!  Maybe you can make some 94% fat free popcorn for your party?  Some baked chips are a good option, too.  Ohh and 100 calorie packs.  Sorry, those aren\\\'t really recipes but good snack ideas.  Hope that helps!  ~Sara :o)', '0000-00-00 00:00:00', '1222194787', '712661', 'svanjicki'),
('40484', '12547', 'I like the sounds of that wrap dress.  I know you\\\'ll wear it lots!  ~Sara :o)', '0000-00-00 00:00:00', '1222195070', '712661', 'svanjicki'),
('40485', '12548', 'Tomorrow is a new day!  You can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1222195149', '712661', 'svanjicki'),
('40486', '12549', 'Mmmm sounds like some good food....hard to resist!  But yes, as long as it\\\'s an every-now-and-then thing, you\\\'ll be fine!  Plus, just think how much more you probably would\\\'ve eaten before.  Sounds like a nice evening!  I love it when you can go out with people and just talk until the wee hours, enjoying their company!  ~Sara :o)', '0000-00-00 00:00:00', '1222195331', '712661', 'svanjicki'),
('40487', '12551', 'That\\\'s great that your co-worker was accomodating to you!  A fruit tray sounds yummy!  My boss brought in fruit cups and applesauce on meeting day once instead of doughnuts or things like that. It was great!  Great idea about the journal, too!  ~Sara :o)', '0000-00-00 00:00:00', '1222195480', '712661', 'svanjicki'),
('40488', '12552', 'Welcome to the site!  This is a really great place to find support and helpful information.  Good luck on your weight loss journey!  ~Sara :o)', '0000-00-00 00:00:00', '1222195600', '712661', 'svanjicki'),
('40489', '12553', 'Way to go, girl!  Sounds like you were going at it intensely!  I bet it felt great (although you\\\'re suffering now).  Sometimes I love a good burn the day after a workout!  ~Sara :o)', '0000-00-00 00:00:00', '1222195743', '712661', 'svanjicki'),
('40490', '12554', 'That\\\'s great!  You sound so happy!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1222195796', '712661', 'svanjicki'),
('40492', '12552', 'First welcome to the site. I hope you find it as helpful as I have. I do think you need to copy the code then go to your profile update and past it to one of your areas. I hope this was helpful and again it is great to have you here.\r\nTammy', '0000-00-00 00:00:00', '1222205437', '963221', 'time to live'),
('40493', '12549', 'That sounds soo good, I know what you mean though I smelt fried chicken the other day and wanted it the only thing that kept me from going for it was that I was in a rush to get out...But you did great and agian it is all about portion size... you should be proud of yourself.\r\ntammy', '0000-00-00 00:00:00', '1222205718', '963221', 'time to live'),
('40494', '12542', 'YES four pounds that is great!!! UGH winter clothes I hate feeling like I have something holding me back. I wont wear a winter coat unless I am out clearing the driveway. But I also like it cold. I love summer but my space needs to be like 60 degrees even in winter. Any how you did a great job so proud of you!\r\nTammy', '0000-00-00 00:00:00', '1222205996', '963221', 'time to live'),
('40495', '12540', 'OH YEAH!!! That is why I came here I saw how supportive everyone was and that ment the world to me. You will do great things just remember you can change how you feel about yourself it will take time. Yummymommy is right, Keep your head high and if you need to vent or just need help we are here for you.\r\nTammy', '0000-00-00 00:00:00', '1222206190', '963221', 'time to live'),
('40496', '12385', ':D  So exciting!!  Can\\\'t wait.', '0000-00-00 00:00:00', '1222207987', '821281', 'AnewBeginning'),
('40497', '12553', 'Oh...I hate the sore feeling the next day after a workout.  But, it just means you worked those muscles!  Yay!!  Great job :)', '0000-00-00 00:00:00', '1222208500', '821281', 'AnewBeginning'),
('40498', '12554', 'Thats great!!!!!  You\\\'ll be fitting nicely in those jeans in no time ;)', '0000-00-00 00:00:00', '1222208611', '821281', 'AnewBeginning'),
('40499', '12551', 'I love the offline journal!  I\\\'m sorta doing the same thing.  I need to start using it more, but that is what I bought it for.  I even decorated it with inspirational messages.  I really like it.  That\\\'s awesome that your boss brought in a healthy snack like that.  I wish mine would do the same thing.  It\\\'s always doughnuts.', '0000-00-00 00:00:00', '1222208880', '821281', 'AnewBeginning'),
('40500', '12554', 'That\\\'s so exciting to see the sizes change...good for you! I know you will keep having success!!!', '0000-00-00 00:00:00', '1222209215', '833705', 'YummyMommy'),
('40501', '12557', 'Send a PM to Bailey. She is great at helping work out what\\\'s going on. \r\n\r\nLeslie', '0000-00-00 00:00:00', '1222211915', '525191', 'atwistedlime'),
('40502', '12551', 'Thanks for the thoguhts about the sunrise/sunset! So inspirational!\r\nMary', '0000-00-00 00:00:00', '1222211996', '837359', 'caramiamt'),
('40503', '12554', 'WHOOOOOHOOOOOO!!!', '0000-00-00 00:00:00', '1222212135', '837359', 'caramiamt'),
('40504', '12551', 'Oy I need to be journalling more myself. I need to get back in my groove... now which box did I pack that thing in?', '0000-00-00 00:00:00', '1222212357', '525191', 'atwistedlime'),
('40505', '12548', 'Oh I have had those days. I agree with Dana. Try keeping easy to eat snacks around. Granola bars with nuts are great, I also like string cheese. They are great for crazy days. \r\n\r\nWe will all have days like this but if we try and plan ahead we can find ways to improve upon them. :-)\r\n\r\nLeslie', '0000-00-00 00:00:00', '1222212729', '525191', 'atwistedlime'),
('40506', '12553', 'I agree with Sara. The burn the next day reminds me of what a great job I did burning calories. :-) A little positive reinforcement. \r\n\r\nWay to go!\r\nLeslie', '0000-00-00 00:00:00', '1222213090', '525191', 'atwistedlime'),
('40507', '12559', 'Got mine done :)', '0000-00-00 00:00:00', '1222215297', '821281', 'AnewBeginning'),
('40508', '12385', 'SWEEEEEEEEEEEET. a new challange sounds like an awsome idea.  After I lost the first 30, now i want to lose another 20 so I can get into a size 12 or maybe even a 10 lol.\r\n\r\nin a 14 now down from an 18 so \r\nBRING IT ON~~!!!!!!!!!!!!!\r\n\r\nCheryl', '0000-00-00 00:00:00', '1222216350', '838404', 'cstewart2'),
('40509', '12558', 'Congratulations!! I bet if you never see braces againg, it\\\'ll be too soon.', '0000-00-00 00:00:00', '1222220280', '960166', 'DiamondsRMyFriend'),
('40510', '12560', 'I agree!!  It\\\'s such a great feeling when someone notices your weight loss.  You seem to be doing so good :)  You\\\'ll get down to that size 10.  That\\\'s my goal for right now too.  I couldn\\\'t IMAGINE fitting into a size 8.  wow.', '0000-00-00 00:00:00', '1222223901', '821281', 'AnewBeginning'),
('40511', '12561', 'Please do me a favor and smile.  You\\\'re such a pretty girl.  I know how discouraging it can be to gain lost weight back.  Within the last 3-4 months, I\\\'ve managed to gain 20 lbs. back! That is everything I lost.  But, like your caption says under your photo, tomorrow doesn\\\'t count.  Try to forget about your bad eating habits from your vacay and focus on what you can do now to fix it.  I\\\'m back here trying to reverse what I\\\'ve done.  Hoping I\\\'ve learned from my mistake.  You can do this :)  If you ever need someone to talk to please send me a message :)\r\nDana', '0000-00-00 00:00:00', '1222224336', '821281', 'AnewBeginning'),
('40512', '12558', 'That\\\'s great Mary!!  Can\\\'t wait to see the new pic of you.  It\\\'s so slow on this site now.  I sure hope it picks up for the new challenge coming.', '0000-00-00 00:00:00', '1222224458', '821281', 'AnewBeginning'),
('40513', '12308', 'you are a big inspiration to me \r\ni\\\'m on my way right now and i hope that i will be able to hit my goal \r\nwish you the best ^^', '0000-00-00 00:00:00', '1222225591', '943070', 'Reema19'),
('40514', '12549', 'Way to go!!!!!!! You have been thinking about this dinner and making plans in your head for a few days and I think you did awesome!!!! You ate till you were full and you said no to a cookie because you were full!!!!!!!!!!! I am soooooooo proud of you! Way to go!! I think it is amazing and you actually enjoyed the evening - this should give you confidence in your ability to listen to your body and do the best you can in the situation you find yourself in!!! Planning is a key and I think you rock!!!! I am hoping the rest of the week is great!!!             Patty', '0000-00-00 00:00:00', '1222257200', '889705', 'ollieseh'),
('40515', '12554', 'Yippee!!!!! Love the feel of size 16!!!!!!! I have missed you so I am glad to see you back on here!!!! Keep us posted!!!      Patty', '0000-00-00 00:00:00', '1222257352', '889705', 'ollieseh'),
('40516', '12551', 'Thanks Sharon! Journaling is a huge key to my success - it keeps me accountable to me!!! I am sooo proud of you for mentioning the healthy snacks - it is good for you and good for everyone else! You attitude regarding your hubby\\\'s job is awesome - being positive opens up possibilities cause it gives our minds the creative power to make great decisions - negativity only brings us down!!!! You are awesome and I am glad to see you blogging more:)        Patty', '0000-00-00 00:00:00', '1222257744', '889705', 'ollieseh'),
('40517', '12563', 'Wow, keep it up!!! You are doing awesome!!I would sure like to hear what you are doing - you know what is your plan for eating and what kind of exercise are you doing??  Patty', '0000-00-00 00:00:00', '1222257864', '889705', 'ollieseh'),
('40518', '12562', 'I am soooo sorry you are not feeling well! But I am very glad you are going to a doctor! Hang in there and keep us posted!!! Sending happy thoughts and wishes your way :)       Patty', '0000-00-00 00:00:00', '1222257986', '889705', 'ollieseh'),
('40519', '12559', 'I hate those days where things don\\\'t go right! I have found though that for me if I go to the gym anyway and workout it does improve my mood - its just making myself go in spite of how I feel - that\\\'s the challenge. Way to go on doing the crunches and leg lifts!!!     Patty', '0000-00-00 00:00:00', '1222258200', '889705', 'ollieseh'),
('40520', '12558', 'Congrats Mary!!!!!  Enjoy those \\\'smooth\\\' teeth!!  Patty', '0000-00-00 00:00:00', '1222258288', '889705', 'ollieseh'),
('40521', '12564', 'Thanks soooo much for sharing and you are soooo right! This is your life and your choices!!! Way to go! I am soooo proud of you - you are certainly on the right path!! Yippee!!!!        Patty', '0000-00-00 00:00:00', '1222258455', '889705', 'ollieseh'),
('40522', '12560', 'Way to go! I am soooo glad your new job is going well! You are doing awesome!! Keep it up and enjoy that feeling of those smaller jeans - it is great!!!!          Patty', '0000-00-00 00:00:00', '1222262137', '889705', 'ollieseh'),
('40523', '12561', 'I am so glad you had a great vacation. Now you are back and today is a new day. Have you taken the diet personality? I found it very helpful and I followed the tips at the beginning and it really helped me to make changes that I can live with. They have become part of who I am at this point! That may be a good place to start! I also found that I needed to get rid of the \\\'diet\\\' mentality and realize that I needed to make changes for life. Dieting use to mean to me that at some point I would be done and could then eat whatever I wanted. It doesn\\\'t work that way so I have made lifestyle changes! And I am happy to say it is working and I am feeling comfortable with the choices I have made. You can do this and we are help to encourage you! I am glad you are here!!! Keep us posted!      Patty', '0000-00-00 00:00:00', '1222262890', '889705', 'ollieseh'),
('40524', '12553', 'Way to go! I am so proud of you for pushing through!!! Enjoy the feeling - I agree with Leslie it is a reminder of what you were able to accomplish! I am so glad you\\\'re back!!        Patty', '0000-00-00 00:00:00', '1222263063', '889705', 'ollieseh'),
('40525', '12552', 'Welcome to the site! I am not sure how to do what you are asking but you could send a private message to CSL Bailey and she will get you the info!! I am glad you are here - let us know how we can help you!!!! Patty', '0000-00-00 00:00:00', '1222263276', '889705', 'ollieseh'),
('40526', '12565', 'Congrats on how well you\\\'ve been doing and how far you\\\'ve come. Keep up the good work. We\\\'re cheering you on!', '0000-00-00 00:00:00', '1222263367', '6354', 'DrDiet'),
('40527', '12548', 'Hang in there!! You will find a routine that works but don\\\'t worry about the bad day!! It will get better!!        Patty', '0000-00-00 00:00:00', '1222263647', '889705', 'ollieseh'),
('40528', '12546', 'Wow! Great workouts - keep it up! If you are looking for survivor type things just google halloween recipes. When my kids were preteen we use to do Fear Factor events so I use to use grapes that you squeeze out of their skins (we ate them with toothpicks) - they passed as eyeballs. I am sure you can find lots of ideas on the web!!  Patty', '0000-00-00 00:00:00', '1222263867', '889705', 'ollieseh'),
('40529', '12308', 'Your story is a wonderful inspiration.  Good Luck', '0000-00-00 00:00:00', '1222270337', '967093', 'geboles'),
('40530', '12565', 'I love this blog Patty.  You\\\'re doing so well.  Keep it up :)', '0000-00-00 00:00:00', '1222270574', '821281', 'AnewBeginning'),
('40531', '12562', 'It\\\'s so hard to workout when your in some sort of pain.  Each day my right foot hurts and by the end of the day my whole right leg hurts.  I hope your doctor reports good new for you.  Like Patty said, hang in there.  I hope you start feeling better.\r\nDana', '0000-00-00 00:00:00', '1222271166', '821281', 'AnewBeginning'),
('40532', '12569', 'I have to admit that I can be the same sometimes.  I judge how much I\\\'ve \\\"lost\\\" by my pant size.  I know I really shouldn\\\'t.  I\\\'m so glad that your doing well!  Keep it up girl :)\r\nDana', '0000-00-00 00:00:00', '1222271346', '821281', 'AnewBeginning'),
('40533', '12564', 'Way to go!!!  That is EXACTLY what each and everyone of us should be doing.  Thanks for sharing.  Keep it up girlie!!!', '0000-00-00 00:00:00', '1222271511', '821281', 'AnewBeginning'),
('40534', '12563', 'Kudos to you!  Please tell us what your doing that is helping you.  Great job!!!', '0000-00-00 00:00:00', '1222271607', '821281', 'AnewBeginning'),
('40535', '12569', 'Sounds like you have found an amazing source of strength in God and your faith will carry you through! You it\\\'s what He wants for you and all of us, to be healthy and happy and honor the gift of our beautiful bodies that He has given us!', '0000-00-00 00:00:00', '1222272148', '833705', 'YummyMommy'),
('40536', '12570', 'YAY!!! I\\\'m excited to find out what the special challenge is!\r\n\r\nI TOTALLY LOVE cleaning with the music cranked when no one else is home! It\\\'s a good workout too and when it\\\'s done it\\\'s so satisfying to see the results.', '0000-00-00 00:00:00', '1222272339', '833705', 'YummyMommy'),
('40537', '12565', 'It\\\'s SOOOO true!!! Actually doing it isn\\\'t hard work at all! The hard part is getting the mindset to do it! We struggle more with out brains than with our bodies!!!lol! Then once we get into the swing of it we\\\'re left wondering what the heck all the fuss was about!', '0000-00-00 00:00:00', '1222272611', '833705', 'YummyMommy'),
('40538', '12565', 'Hi Patty, great to hear from you and I know what you mean about being busy but heck yeah to keeping up the workouts and good food stuff. It\\\'s the kind of positive outlook and living that will get us through the busy times!', '0000-00-00 00:00:00', '1222273002', '871043', 'moogiex'),
('40539', '12562', 'Please have your doctor check you for PCOS, polycystic ovarian syndrome. You may not actually have cysts on your ovaries but a lot of the symptoms can seem like other things too. Let us know how it goes!', '0000-00-00 00:00:00', '1222273125', '871043', 'moogiex'),
('40540', '12560', 'WOOOOOOOOOOOOOOOOOOOO! Keepin\\\' it sexah!', '0000-00-00 00:00:00', '1222273159', '871043', 'moogiex'),
('40541', '12570', 'Yay Dana. I\\\'m with you on the new challenge. It will rock and I am really looking forward to it.', '0000-00-00 00:00:00', '1222274249', '837359', 'caramiamt'),
('40542', '12565', 'Whoo Hoo Patty, I can totally relate to feeling so good about my new stamina and just doing what it takes to get the results. I need to really daily recommit to eating better daily as in the past month I have backslid a little, but it IS just one day at a time and TOGETHER WE CAN!\r\nMary', '0000-00-00 00:00:00', '1222274453', '837359', 'caramiamt'),
('40543', '12561', 'Just keep it one day at a time, and start making small changes daily. If you view it just one day at a time, one pound at a time it doesn\\\'t seem so overwhelming. TOGETHER WE CAN!', '0000-00-00 00:00:00', '1222274763', '837359', 'caramiamt'),
('40544', '12385', 'Yayy!!! I really REALLY need this right now!!!!', '0000-00-00 00:00:00', '1222280581', '662391', 'missmomofkja'),
('40545', '12571', 'I love apples too!!! They are so much better when they are right off the tree!! I can\\\'t wait to hear about how your recipe turns out!! I\\\'m always looking for new ideas:)        Patty', '0000-00-00 00:00:00', '1222286863', '889705', 'ollieseh'),
('40546', '12572', 'Wow Mary - your workouts sound gruelling! What kind of cardio do you do??         Patty', '0000-00-00 00:00:00', '1222287000', '889705', 'ollieseh'),
('40547', '12574', 'I am glad you\\\'re back!!! It must be a tough situation! It is great that you haven\\\'t gained but if it is due to stress that is hard on a body! We\\\'re here for you, just let us know what we can do!! Do you ever cook a meal or is that a no no in the house? If you do you could fit in healthy meals once in a while - just a thought but I know that sometimes rules in the in-laws house don\\\'t allow it. Let us know how it goes!!!        Patty', '0000-00-00 00:00:00', '1222289610', '889705', 'ollieseh'),
('40548', '12573', 'I love your determination! You are a busy young woman and I am very inspired by you!! Thanks for sharing!!! Keep at it, we\\\'re with you!!!        Patty', '0000-00-00 00:00:00', '1222290135', '889705', 'ollieseh'),
('40549', '12576', 'Shannon, Thanks for sharing!!! I am sooooo sorry for the break up! I have been wondering about you but I am glad you are back!! Your weight loss is such an inspiration! I hope you can continue to reach out for support - there are people here and I am sure there are people wherever you are that care and want to help!!! Just let us know what we can do!! I am glad you have blogged about this - that is a great start!! You have done awesome - we\\\'re here for you!!!          Patty', '0000-00-00 00:00:00', '1222290498', '889705', 'ollieseh'),
('40552', '12459', 'these  snacks are so useful, especially when on a busy day i don\\\'t have time to eat properly all the time, small snacks like this really help!', '0000-00-00 00:00:00', '1222293912', '859290', 'kat999'),
('40553', '12351', 'i love peaches and i am dying to try this cake mix. thanks so much for the idea!!', '0000-00-00 00:00:00', '1222295697', '859290', 'kat999'),
('40554', '12338', 'i have been jogging almost every day for the past two months, and since i have started i can actually notice a difference in my cravings. i no longer desire to drink so much on a friday night, and instead just limit myself to one or two drinks, and even then only if they\\\'re tasty enough! i agree completely with your article and am very happy to know there other other benefits to jogging other than just weight control!', '0000-00-00 00:00:00', '1222295848', '859290', 'kat999'),
('40555', '12308', 'this is so inspirational and a big CONGRATULATIONS on losing that much. i\\\'m sure you\\\'ll be able to reach your goal weight before christmas like you wanted. and i am very happy for you and your new relationship with your daughter :)', '0000-00-00 00:00:00', '1222296305', '859290', 'kat999'),
('40556', '12300', 'this list is awesome!! thanks for the tips. i\\\'m going to go buy some of these as soon as i can. and the best part is that i love almost all of these :)', '0000-00-00 00:00:00', '1222296633', '859290', 'kat999'),
('40557', '12577', 'when I cut out soda it helped me a lot. I felt less tired and less sluggish!', '0000-00-00 00:00:00', '1222303293', '828621', 'ShannonKristine'),
('40558', '12576', 'Hello Shannon!  I\\\'m glad you came back.  I am so sorry to hear about your break up.  I can\\\'t even imagine what that must be like.  If I\\\'ve learned anything from you, it\\\'s that you are a strong woman and you are a fighter!  I\\\'m so glad that you didn\\\'t let it get in the way of your goal.  We\\\'re all here for you like you\\\'ve been there for us!!!\r\nDana', '0000-00-00 00:00:00', '1222305593', '821281', 'AnewBeginning'),
('40559', '12574', 'HELLLOOOOO!!!  Glad to see you come back.  I sure hope you and your family find something soon.  That\\\'s just horrible!  Hang in there and keep blogging to us!  We\\\'ve missed you :)\r\nDana', '0000-00-00 00:00:00', '1222305918', '821281', 'AnewBeginning'),
('40560', '12577', 'Those are great goals to start out with.  Your blog sounded like something I would write..lol.  I need to find myself too.  I\\\'m confident that we will both succeed here with Diet.com\\\'s help!  We can do this.', '0000-00-00 00:00:00', '1222309126', '821281', 'AnewBeginning'),
('40561', '12575', 'I\\\'m sorry to hear about your back.  It is best that you are waiting for it to heal first so you don\\\'t make it worse.  Give it time.  Keep yourself amped up about your fitness challenge!', '0000-00-00 00:00:00', '1222309267', '821281', 'AnewBeginning'),
('40562', '12573', 'Sounds like you had a MUCH better day today.  That\\\'s so good to hear.  Keep it up :D', '0000-00-00 00:00:00', '1222309346', '821281', 'AnewBeginning'),
('40563', '12554', 'That\\\'s AWESOME!!!!!!!', '0000-00-00 00:00:00', '1222313193', '960166', 'DiamondsRMyFriend'),
('40564', '12554', 'That\\\'s AWESOME!!!!!!!', '0000-00-00 00:00:00', '1222313193', '960166', 'DiamondsRMyFriend'),
('40566', '12188', 'thanks for the motivation to keep me going after a mistake, i will try to think more rationally next time i slip up.', '0000-00-00 00:00:00', '1222334120', '859290', 'kat999'),
('40567', '12578', 'Wow, you are doing awesome!! I am sooooo amazed at your resolve to not give in even in the midst of incredible stress!!! You should be sooooo proud of yourself! It feels great to look forward to a weigh-in doesn\\\'t it?! Thanks for sharing and for the inspiration:)                 Patty', '0000-00-00 00:00:00', '1222341646', '889705', 'ollieseh'),
('40568', '12579', 'It is so true - its great for motivation and inspiration. Hang in there!!             Patty', '0000-00-00 00:00:00', '1222341801', '889705', 'ollieseh'),
('40569', '12576', 'The break-up of my 9 year marriage (and we were together for many years before that) was very tough on me for many years although we parted as friends. People change over time and when you make positive changes for yourself, sometimes you grow apart. Knowing that doesn\\\'t make it any easier though eh? \r\n\r\nIt is good that you\\\'ve kept with your eating and exercise though. Focusing on your health and family will keep you going. Thank you for sharing and great to hear from you again!', '0000-00-00 00:00:00', '1222342576', '871043', 'moogiex'),
('40570', '12577', 'Good for you! The soda was a lot easier than I thought it would be. I haven\\\'t had a soda in 2 weeks now and I really don\\\'t miss it.\r\n\r\nYou seem to have a good positive attitude toward getting healthier. That is so important to keeping on track. Best of luck to you. :)', '0000-00-00 00:00:00', '1222342802', '965243', 'NatD'),
('40571', '12574', 'Thanks ladies!!! Just keep reminding me that I can get through this and I can stick to some kind of plan. I just have to find one that works for me. I do get to cook once in a while.....but it\\\'s hard because the father-in-law is VERY hard to please. He\\\'s quite picky!! So some of my heathier meals are a no-go because he won\\\'t eat it. And in this house we (or should I say SHE) cater(s) to the working man.....UGH!! It\\\'s a pretty crappy situation...and I\\\'m in definite need for a pick me up!! So here I am to see everyone. :)', '0000-00-00 00:00:00', '1222354549', '662391', 'missmomofkja'),
('40572', '12580', 'lol....I know all about trying the new recipes. I have a great recipe for bean dip. Not the healthiest...but it tastes good. It resembles dog food....everyone gets scared. But it tastes good!!\r\n\r\nI agree with you....companies should definitely encourage their employees to walk around more. My hubby\\\'s old job was pushing walking at lunchtime. They made a beautiful path all the way around the building and had people with little carts with water along the way. If they don\\\'t want to go that far out...then don\\\'t start with people for having to stretch their legs once in a while!!! Jeez', '0000-00-00 00:00:00', '1222354935', '662391', 'missmomofkja'),
('40573', '12579', 'I agree!! I used to spend lots of time here and kinda lost touch during the summer. I\\\'ve missed being here and hearing from everyone and seeing how all is going. And when I need that push in the right direction....I know JUST where to go!! ;)', '0000-00-00 00:00:00', '1222355069', '662391', 'missmomofkja'),
('40574', '12576', 'Awww Shannon...I\\\'m sorry to hear that. But as you have proved to everyone....you are a very strong person. You may not feel like it all the time. But you are. You are a great inspiration to me and everyone else here. Just know if you ever need to talk....vent....or just need some encouraging words...we\\\'re all here for you!!! I hope you feel better soon! And congrats on your loss!!! Good for you!!!', '0000-00-00 00:00:00', '1222355537', '662391', 'missmomofkja'),
('40575', '12513', 'damn im late on this one...but i still want to join in...here yah go kAssy!\r\n\r\nI\\\'m 5\\\'3 \r\nCurrently living in St. louis Missouri (not originally from anywhere)\r\n27 yrs old\r\n177 Pounds\r\nGoal Weight 145', '0000-00-00 00:00:00', '1222356680', '916096', 'tenchyz'),
('40576', '12515', 'Alright, Im going to get back on track soon enough. I\\\'ve actually been trying a new excercise routine. So lets see if it works!', '0000-00-00 00:00:00', '1222356769', '916096', 'tenchyz'),
('40577', '12522', 'my boyfriend has the \\\"perfect Pushup\\\" thingys, man i tried 2 of those and i was down for the count! PERFECT MY ASS!!', '0000-00-00 00:00:00', '1222357002', '916096', 'tenchyz'),
('40578', '12577', 'I haven\\\'t had soda for such a long time that now whenever I try it, it tastes sooooo sweet and yucky! Even the ones with artificial sweeteners taste horrible! I can taste the chemicals!\r\n\r\nI\\\'m glad for you making a new resolve. I just went through the same thing, starting on Monday. It\\\'s tough at first...my muscles are really sore and I did something really bad to my neck which has made me miserable day and night. I\\\'m not going to let setbacks conquer me though. We know what we want and we know how to get it! Let\\\'s all work together and start seeing results for our determination. We all just gotta keep pluggin\\\' along, doing what we need to do to get the results we want!', '0000-00-00 00:00:00', '1222359716', '833705', 'YummyMommy'),
('40579', '12576', 'Sucks about the relationship, but your success is simply super Shannon. Glad to see you back. And glad I reached out to you on facebook! ;o)', '0000-00-00 00:00:00', '1222365435', '833490', 'JohnMc'),
('40580', '11683', 'I need help on the tummy area I just can\\\'t get it to be more toned mom of three help', '0000-00-00 00:00:00', '1222366307', '968138', 'punkdoll36'),
('40581', '12571', 'My coworkers and I are addicted (I mean really addicted) to Honey Crisp apples. We spent so much money on them last year that this yr we pooled our funds and ordered 40 pounds of them online for a cheaper price. The big box is sitting in front of my desk and so the whole area smells like fall. :-)\r\n\r\nKeep enjoying those apples!', '0000-00-00 00:00:00', '1222369198', '525191', 'atwistedlime'),
('40582', '12580', 'Spinach is a strange color to begin with and then when blended takes on an odd consistency. It\\\'s nice to see you trying new things though. I just recently tried a new natural peanut butter (because I need to switch off the Jif I have been eating for 30 yrs.) Now I hate all natural pb I have tried in the past. It\\\'s gritty and the flavor is so blahhhhhhhhhhh. This one is fantastic. It\\\'s Sunland Valencia. They add a touch of palm oil and Sea Salt but no added sugar or extra processing. It\\\'s smooth and tastes like a mouth full of peanuts.\r\n\r\nI have been eating it with my honey crisp apples. :-) New things can often surprise us. :-) Good luck with your Chicken. I have a feeling it will turn out better then the spinach!', '0000-00-00 00:00:00', '1222369445', '525191', 'atwistedlime'),
('40583', '12576', 'Shannon I was just thinking about you the other day. I have a friend I am working with that has a lot of weight to lose and I have been trying to convince her to log on here. I told her your story and she was impressed and is considering coming on. \r\n\r\nRelationships are difficult. I am sorry to hear you had such a rough time of it. I am divorced and it is such a difficult thing to have to deal with. It\\\'s like having your best friend pass away but he\\\'s still there. So tough. I hope you pull through this better then ever and stronger. \r\n\r\nThanks to John for the poke that brought you back. You inspire us to be better then we are.', '0000-00-00 00:00:00', '1222369830', '525191', 'atwistedlime'),
('40584', '12574', 'We missed you. This summer was just too quiet. :-)\r\n\r\nI understand about being in a house with foods that aren\\\'t helping. I am sorry you are having to deal with that. Keep trying to make better food choices and keep going on your walks. I am sure you can do it. :-)\r\n\r\nFor your father-in-law is there any meals he likes that you can make but alter to be healthier? Sometimes you can trick people to eat healthy without them knowing it. Lasagna, chili, pasta with veggies hidden in the sauce?\r\n\r\nI believe in you.\r\nLeslie', '0000-00-00 00:00:00', '1222370204', '525191', 'atwistedlime'),
('40585', '12583', 'I have three blogs.  LOL  I use this one to talk about anything that may affect my diet/exercise.  One I use to update people about my daughter on a regular basis and the last one is just for me to vent and deal with everything else.', '0000-00-00 00:00:00', '1222371124', '909010', 'mom2rka'),
('40586', '12584', 'I love it when it\\\'s raining but it does make it difficult to get outside to workout.  I hope you get feeling better soon. It\\\'s hard to work out when you\\\'re not feeling well and when your neck hurts.', '0000-00-00 00:00:00', '1222371326', '909010', 'mom2rka'),
('40587', '12587', 'I\\\'m excited for the challenge too.  I can\\\'t wait to get started.\r\n\r\nGood job on switching to natural peanut butter.  That\\\'s the only peanut butter I eat but I can\\\'t get my family to try it.  They\\\'re still hooked on skippy.\r\n\r\nToday I exercised instead of just sitting on the couch watching tv.', '0000-00-00 00:00:00', '1222371627', '909010', 'mom2rka'),
('40588', '12584', 'Breath!!!!!!!!!!!!!\r\n\r\nNo I am serious. Sit down and spend a good bit of time taking really deep breaths and when you exhale pull your stomach in all the way. This is 90% effective with IBS. I hope your stretching helps. I know the weather is probably also not helping. Rain can just make things more sore. ugh. \r\n\r\nKeep breathing though. I promise it will help!\r\nI hate seeing other people having problems with IBS it is so awful!\r\nLeslie', '0000-00-00 00:00:00', '1222371750', '525191', 'atwistedlime'),
('40589', '12533', 'Quick update on this topic: Harvard University dining services just decided to remove calorie information from their dining hall because it was negatively impacting individuals with eating disorders.', '0000-00-00 00:00:00', '1222373739', '6354', 'DrDiet'),
('40590', '12587', 'Love the new pic Leslie!  Your eyes really stand out!  I\\\'m really excited too about the new challenge starting soon.  I really hope we get some more people to participate in it.', '0000-00-00 00:00:00', '1222379215', '821281', 'AnewBeginning'),
('40591', '12588', 'That\\\'s the spirit!  I hate how the cold usually cycles through the family.  I\\\'m feeling it now and so it my son.  Stuffy/runny nose and a sore throat.', '0000-00-00 00:00:00', '1222379339', '821281', 'AnewBeginning'),
('40592', '12585', 'definitely.\r\n\r\nI\\\'m still on for GG and the classic 90210! :(  missing childhood all the more.', '0000-00-00 00:00:00', '1222385138', '712924', 'Kasssy'),
('40593', '12577', 'You are gonna do great. Sometimes getting up and going is the hardest thing to do. Once you get up it will get so much easier! Keep on moving! You can do it! \r\n\r\nLeslie', '0000-00-00 00:00:00', '1222387778', '525191', 'atwistedlime'),
('40594', '12580', 'Sharon - love your blogs - they always make me laugh!!!!            Patty', '0000-00-00 00:00:00', '1222390413', '889705', 'ollieseh'),
('40595', '12587', 'Love the new picture Leslie!! Today, I had to eat out for lunch and dinner! I made healthy choices both times and feel great! I am off to bed cause I hit the gym early, really early tomorrow morning!! I love natural peanut butter!        Patty', '0000-00-00 00:00:00', '1222393122', '889705', 'ollieseh'),
('40596', '12590', 'Hang in there! Your body has had a lot of adapting to do lately!!! You are sooooo right! This is a marathon not a sprint!!!! Hang in there! We\\\'re here to keep you encouraged!! We can do this together!!!     Patty', '0000-00-00 00:00:00', '1222393266', '889705', 'ollieseh'),
('40597', '12591', 'Thanks for the encouragement!!! We\\\'re in this together!!!        Patty', '0000-00-00 00:00:00', '1222393414', '889705', 'ollieseh'),
('40598', '12589', 'Thanks stephen! :) I have been trying to convert it to my ipod though but It won\\\'t push through :(', '0000-00-00 00:00:00', '1222393611', '712924', 'Kasssy'),
('40599', '12590', 'Congrats on the 40 pounds lost.  That is a serious accomplishment.  I have a feeling your plateau is almost over.  You can\\\'t stay on a plateau for too long, can you?', '0000-00-00 00:00:00', '1222394924', '909010', 'mom2rka'),
('40600', '12591', 'What an inspiring post.', '0000-00-00 00:00:00', '1222395181', '909010', 'mom2rka'),
('40601', '12590', 'THATS AWESOMEEEE!! WHy dont you try a week off break then shock your body back to your routine. i have been having a plateu and in a rut since i lost 30 and need to take off 20-25 more.. I have been quite slacking off but my body is feeling the sore with just a set and a quick 1km run which means here\\\'s to burning although its so much better NOT GAINING anything and keeping still than GAINING a pound,right/\r\n\r\nwe can do this!', '0000-00-00 00:00:00', '1222395266', '712924', 'Kasssy'),
('40602', '12587', 'Hey i love the new pic and really like the hat.  Looks great on you.  You are doing amazing.\r\n\r\nYou will Like curves.  I am thinking of rejoining maybe next spring.  We have those new machines at ours too but i quit going before they were installed.  there hours here arent compatible for me until spring and then maybe i will go back.  I was a member for 3 yrs before that.', '0000-00-00 00:00:00', '1222398129', '894011', 'cocoroco'),
('40603', '12576', 'Life can really suck sometimes.  I cant say anything to make you feel any better but you do need to be proud.  I am proud of you for not letting this relationship whirl you into helplessness and actions that would sabatage all you have achieved.  Kudos to you.', '0000-00-00 00:00:00', '1222398361', '894011', 'cocoroco'),
('40604', '12576', 'Shannon, so sorry about the relationship ending, is a tough thing, and I can relate as I am in the process of ending a 15 yr marraige. hang in there, and for whatever reason, it is still great to see you back again.', '0000-00-00 00:00:00', '1222399878', '289398', 'rmanley5'),
('40605', '12590', 'you guys are amazing: 40 lbs and 30 lbs.. Celebrate, celebrate, celebrate. Keep at it and the weight will eventually come off.', '0000-00-00 00:00:00', '1222407033', '709247', 'ready_to_soar'),
('40606', '12593', 'good job on losing those 5 lbs. Ice cream is so hard to resist! I found that when I eat such foods several days in a row I just get sick of it and go on eating healthy for a while, just like that.', '0000-00-00 00:00:00', '1222409025', '709247', 'ready_to_soar'),
('40607', '12594', '1 pc of fruit, yogurt, any veggie, plus a sandwitch with whole wheat bread. Also you can pack leftover dinner portioned right.Keep your water bottle with you all day. Sorry I never tried running in the rain!', '0000-00-00 00:00:00', '1222409397', '709247', 'ready_to_soar'),
('40608', '12595', 'You\\\'ve got a great plan.  If you stick to it, those numbers on the scale will go down for sure!  Have fun shopping!!  I need to do the same.', '0000-00-00 00:00:00', '1222425341', '821281', 'AnewBeginning'),
('40609', '12597', 'As always thanks for the morning smile!!!!   Patty', '0000-00-00 00:00:00', '1222428146', '889705', 'ollieseh'),
('40610', '12591', 'I like the fringe!  Think \\\"exotic\\\", not little girl.  :-)  \r\nAnd you\\\'re right, let\\\'s get these bulges gone for good!', '0000-00-00 00:00:00', '1222430798', '901798', 'JennieLD'),
('40611', '12581', 'i love these foods!! once again thank you so much for listing them all, it\\\'s very informative!!', '0000-00-00 00:00:00', '1222432804', '859290', 'kat999'),
('40612', '12597', 'You kinda made me hungry for that chicken.  LOL\r\nHope you catch up on the zzzzzzzzzzzzz\\\'s.  Nice to see you so happy and i am proud of you for the healthy living.  You ROCK.', '0000-00-00 00:00:00', '1222437773', '894011', 'cocoroco'),
('40613', '12596', '5 lbs that is awesome.   I am so proud of you.  See your doing it.  In no time you will have lost all the weight you had gained back and then some.  Keep up the good work.', '0000-00-00 00:00:00', '1222437924', '894011', 'cocoroco'),
('40614', '12571', 'I really like the important thought for the day. I find myself apologizing all the time for things that really don\\\'t require an apology. I will definately try to put this to use in the future. Thanks for the insight!\r\n\r\nPS I LOVE APPLES!', '0000-00-00 00:00:00', '1222438160', '946165', 'Sweetg5129'),
('40615', '12588', 'oh i am sorry to hear you have a cold.  Colds can be so miserable but i am proud of you for working through it and cleaning and doing a workout.  That is incredible.  Hang in there you will be feeling better in no time and keep up the great attitude.', '0000-00-00 00:00:00', '1222438621', '894011', 'cocoroco'),
('40616', '12577', 'I also cut soda out about 4 years ago just to see if I could do it. I have only had it once since then and I had a stomach ache for hours afterward. Now I don\\\'t even miss it. I think that that would be a great suprise for your husband when he gets back from his deployment. :)', '0000-00-00 00:00:00', '1222439766', '946165', 'Sweetg5129'),
('40617', '12579', 'I agree, I spent almost 2 months just exploring the site before I starting blogging. I decided that the positive attitudes as well as all of the encouragment was exactly what I needed to jump start my goals. It\\\'s alomost like having an extended family or a very close group of friends. Although we have never met in person we have shared some of our most personal information with each other. Relationship issues, weight loss problems, weight loss successes, doctors appointments, and our health. I feel like we have all found something truelly special here. :)', '0000-00-00 00:00:00', '1222440201', '946165', 'Sweetg5129'),
('40618', '12592', 'I watched the show and cheered for Susie! She did great I think. Like you said she is flying under the radar well. Not the weakest, not the strongest, not the leader, but not the slacker. She must have watched the show previous seasons. :) Sometimes I wonder if the contestants have even ever seen the show sometimes. I also think the Olypian is faking it but at the same time she really was struggling to get up that hill in the beginning. Makes me want to see her run all out and see what her talents really are.', '0000-00-00 00:00:00', '1222441399', '946165', 'Sweetg5129'),
('40619', '12593', 'I agree, when I binge on bad food I begin to no longer crave it. Maybe the co-worker with the icecream was a blessing in disguise and now you\\\'ll no longer have a craving for icecream.:) Congrats on the 5 pounds.', '0000-00-00 00:00:00', '1222441625', '946165', 'Sweetg5129'),
('40620', '12597', 'You always say the funniest things and really help to brighten my day. Thanks for that! :)', '0000-00-00 00:00:00', '1222441953', '946165', 'Sweetg5129'),
('40621', '12600', 'These are adorable!! You are very talented!!! I am glad you are doing well!!        Patty', '0000-00-00 00:00:00', '1222443070', '889705', 'ollieseh'),
('40622', '12588', 'Yoga...that\\\'s perfect! It\\\'s so relaxing and gentle, yet so beneficial. Good choice!', '0000-00-00 00:00:00', '1222444687', '833705', 'YummyMommy'),
('40623', '12587', 'Love the hat! You look great!\r\n\r\nI\\\'m also looking forward to the new challenge! It\\\'s perfect timing for me since I recently renewed my resolve!\r\n\r\nToday I made a decision to concentrate my efforts more on my total well being instead of losing weight...my guess is that the weight loss will follow naturally to where it should be.', '0000-00-00 00:00:00', '1222444941', '833705', 'YummyMommy'),
('40624', '12596', 'whoot whoot!', '0000-00-00 00:00:00', '1222447416', '828621', 'ShannonKristine'),
('40625', '1334', 'I agree with Celia. Kim is beautiful and has the perfect body.  Plus if you look at her website she does a LOT she not just another rich Paris Hilton. She has clothes stores, charity sites, she helps girls that admire her.  I think people are just really jealous because she makes it seem easy to be famous, like she hasn\\\'t done anything to get there.', '0000-00-00 00:00:00', '1222448811', '968394', 'dgabbie'),
('40626', '12576', 'Shannon, I know I\\\'m late on this one, and I\\\'m sorry for not responding sooner.  I just have to tell you what an incredible, inspiring person you are to me.  I am so very sorry for the hard times you are going through, but also so impressed and inspired by the fact that you haven\\\'t let it stop your incredible progress.  I\\\'m so glad to see you here, again! Please come back, we are always here for you!', '0000-00-00 00:00:00', '1222450128', '315615', 'tigersi'),
('40627', '12598', 'what a fabulous quote, Patty!  Precisely what I needed to hear today!  Thank you!', '0000-00-00 00:00:00', '1222451063', '315615', 'tigersi'),
('40628', '12602', 'Great job!  I\\\'m so glad you found something that\\\'s working for you!  Keep in up, you can do it!', '0000-00-00 00:00:00', '1222451128', '315615', 'tigersi'),
('40629', '12585', 'I think that overly thin actresses are terrible for the self esteems of not only adults, but young girls as well. I think that they should gain some weight, not in excess but just until they have achieved a \r\n\\\"healthy\\\" weight for their body.', '0000-00-00 00:00:00', '1222453799', '946165', 'Sweetg5129'),
('40630', '12602', 'Yeah i am glad you are doing better.   I am off the wagon.  Its a bummer.\r\nCongrats on the 2 lbs.  You are doing great.', '0000-00-00 00:00:00', '1222454623', '894011', 'cocoroco'),
('40631', '12611', 'Congrats!!! I know you\\\'ve been working so hard to get the challenge of the ground! I know its gonna be AWWWEEESSSOOOMMMEEEE! Cant wait to see the results.', '0000-00-00 00:00:00', '1222464453', '940959', 'boaz'),
('40632', '12611', 'I just wanted to say on behalf of the Diet.com Development Team: We are super excited about this Weight Loss Challenge and think everyone is going to truly enjoy the new features that are unveiling on Monday.\r\n\r\nGood Luck!', '0000-00-00 00:00:00', '1222464464', '785547', 'rwldrn'),
('40634', '12611', 'Okay, so I just made up my mind - I\\\'m in!!!!!   Patty', '0000-00-00 00:00:00', '1222467636', '889705', 'ollieseh'),
('40635', '12602', 'Way to go!! It feels good when you find something that will work!!! I find that eating smaller more frequently works well for me too!! Especially now in fall when my body craves \\\'heavier\\\' comfort foods. The more frequent snacks/meals seems to work well!!!!         Patty', '0000-00-00 00:00:00', '1222468882', '889705', 'ollieseh'),
('40636', '12599', 'You are having great results!! Instead of eliminating carbs I substituted my regular carbs for whole grain only. I have really learned to love the richer taste of whole grains. I do watch my portions closely but I am enjoying the whole grains cause I will be able to continue to eat them when I have lost all of my weight. I too have dropped the soda!!! When I want  something a little more than water I enjoy club soda with lime - yummy!!! Way to go on the 3 pounds lost!!!!! Yippee!! Keep it up!!!   Patty', '0000-00-00 00:00:00', '1222469195', '889705', 'ollieseh'),
('40637', '12601', 'Busy weeks are sooooo hard! I am glad you see a light at the end of the tunnel!! Hang in there!!!!   Patty', '0000-00-00 00:00:00', '1222469286', '889705', 'ollieseh'),
('40638', '12603', 'Bailey posted about the challenge so just read her blog for the info. I think everything is under the drop down menu at the top of the page, but I haven\\\'t checked yet!!! Way to go on the lose pants - I understand the feeling!!! So hang in there and good luck with chemistry!!!        Patty', '0000-00-00 00:00:00', '1222469473', '889705', 'ollieseh'),
('40639', '12605', 'You have a lot of changes going on!!! Give yourself a break!!! It takes a while to adjust to your body changes. You are not abnormal for how you feel - remember you have lots of body and hormone changes going on!! You gotta love hormones :( LOL !! Try keeping a journal each day or weekly that you address to your baby. Talk about your body changes and how excited you are. It will help you focus on the gift at the end of the pregnancy - that beautiful baby!!! If you address the journals to your baby it will also help keep you positive and thinking about all the wonderful things and hopefully crowd out the \\\'negatives\\\'. For me if I can see the positives it makes the negatives tolerable! Its just an idea!!\r\nGood luck and take care!!!!        Patty', '0000-00-00 00:00:00', '1222471416', '889705', 'ollieseh'),
('40640', '12610', 'Coco, I think you have a lot of courage for blogging about this!!! You sound stressed! Hang in there and let us know how it goes!!!       Patty', '0000-00-00 00:00:00', '1222471782', '889705', 'ollieseh'),
('40641', '12614', 'Wow!! You are doing great!!! It feels good doesn\\\'t it!! I am glad your internet problems are solved!!! Have a great weekend!         Patty', '0000-00-00 00:00:00', '1222473099', '889705', 'ollieseh'),
('40642', '12610', 'I\\\'m experiencing the bored part tonight and hubby is covering for someone at the restaurant but the problem is, there is nothing in the house to go hog wild on and he has the car...\r\n\r\nSeriously though, one of the things that has been a huge problem for me was just eating because I was bored or lonely. Realizing *why* you are eating is a step on the way to not eating that way again.\r\n\r\nYou are trying to fill the boredom with pizza so it\\\'s never going to fill you up. Get your body moving, dance to the radio or do some power walking (march in place) while you watch a movie. Run up and down the stairs, do some jumping jacks...do anything to distract your brain and make it realize your belly is full.\r\n\r\nYes you ate that pizza. No you aren\\\'t going to gain 10 pounds overnight.\r\n\r\nStart fresh right now and come up with some strategies so that you focus on what\\\'s really the issue (you are bored and worried) and not that the pizza is the only thing that can distract you.', '0000-00-00 00:00:00', '1222481294', '871043', 'moogiex'),
('40643', '12611', 'AWESOME!!!!! Yay!! I\\\'m ready!!!!', '0000-00-00 00:00:00', '1222481441', '662391', 'missmomofkja'),
('40644', '12599', 'Fantastic on the changes! I\\\'ve been replacing processed carbs with whole grains. I\\\'m dealing with being insulin resistant so although I previously was a breadaholic, I find that stuff with lots of yummeh grains just makes me feel better overall.\r\n\r\nYour body needs carbs to function though, I forget the amount. Do some reading and find out what is safe!', '0000-00-00 00:00:00', '1222481505', '871043', 'moogiex'),
('40645', '12598', 'Hehe Patty, that\\\'s awesome! I\\\'d love to sneak in an addition without offending any mens...and that would be, \\\'and it was a woman who finished it...\\\'\r\n\r\nPlease, no angries! I just feel like that at work all the time, haha.', '0000-00-00 00:00:00', '1222481609', '871043', 'moogiex'),
('40646', '12587', 'The Curves system (if it\\\'s similar to how it was when I tried it) is very nice and resistance based so you\\\'ll get a great workout based on what you can handle and it scales with your progress.\r\n\r\nSassy hat!', '0000-00-00 00:00:00', '1222481717', '871043', 'moogiex'),
('40647', '12558', 'Can\\\'t wait to see the pic! ~Sara :o)', '0000-00-00 00:00:00', '1222486393', '712661', 'svanjicki'),
('40648', '12559', 'Go Dana, Go!  I hate days like that!  ~Sara :o)', '0000-00-00 00:00:00', '1222486437', '712661', 'svanjicki'),
('40649', '12560', 'That\\\'s so great Cheryl!  I\\\'m sure you\\\'ll get down to that size 10 in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1222486538', '712661', 'svanjicki'),
('40650', '12561', 'I LOVEEE vacations!  It just sucks when you come back and have to return to the daily grind.  Once you get into a routine, it\\\'ll come a lot easier!  ~Sara :o)', '0000-00-00 00:00:00', '1222486746', '712661', 'svanjicki'),
('40651', '12563', 'Woo hoo!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1222487059', '712661', 'svanjicki'),
('40653', '12564', 'Congrats on the loss!  That\\\'s awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1222487346', '712661', 'svanjicki'),
('40654', '12565', 'Feeling nice and fit is great!  I hate it when I feel like a lazy fat blob.  I can\\\'t wait to get fit again!  ~Sara :o)', '0000-00-00 00:00:00', '1222487474', '712661', 'svanjicki'),
('40655', '12570', 'I\\\'m so glad things are going well!  I can\\\'t wait for the new challenge!  So glad to see you back!  ~Sara :o)', '0000-00-00 00:00:00', '1222487686', '712661', 'svanjicki'),
('40656', '12574', 'I\\\'m so glad to see you back!  I wondered where the heck you had gone!  I\\\'m so glad you\\\'ll be around for the challenge.  I can\\\'t wait!  ~Sara :o)', '0000-00-00 00:00:00', '1222488015', '712661', 'svanjicki'),
('40657', '12576', 'SHANNON!  I\\\'m so happy you\\\'re back!  I\\\'ve been wondering about you, girl!  I didn\\\'t think you\\\'d ever come back, but I\\\'m so glad you did!  I\\\'m very sorry to hear about what you\\\'ve been going through. I can\\\'t imagine how tough that must be.  I\\\'m sure you\\\'ll have plenty of guys to choose from now that you\\\'re single.  Keep us posted on how you\\\'re doing!  ~Sara :o)', '0000-00-00 00:00:00', '1222488540', '712661', 'svanjicki'),
('40658', '12577', 'It\\\'s so hard to get back into a routine, but you\\\'ll feel so much better once you do!  ~Sara ;o)', '0000-00-00 00:00:00', '1222488614', '712661', 'svanjicki'),
('40659', '12579', 'This is such an amazing site!  I\\\'ve met so many great people and made great friends.  A lot of people can\\\'t understand what it\\\'s like to be overweight , but we\\\'re all here for the same reason!  ~Sara :o)', '0000-00-00 00:00:00', '1222488909', '712661', 'svanjicki'),
('40660', '12615', 'You are soooo right!Congrats on the weight loss and your NEW ATTITUDE!', '0000-00-00 00:00:00', '1222520612', '837359', 'caramiamt'),
('40661', '12611', 'LET\\\'S GET THIS PARTY STARTED!!!!WHOOOOOHOOOOO!!!', '0000-00-00 00:00:00', '1222520773', '837359', 'caramiamt'),
('40662', '12600', 'You ARE talented!  I would love to see the cake.  I love to bake and decorate.  I always like to see what others are doing.  But I understand if others don\\\'t want you to post it.', '0000-00-00 00:00:00', '1222521555', '901798', 'JennieLD'),
('40663', '12601', 'Try throwing some snacks into your bag.  High protein would be a good way to go.  I like almonds and raisins.  I usually carry a little snack bag around with me... just in case.', '0000-00-00 00:00:00', '1222521682', '901798', 'JennieLD'),
('40664', '12605', 'It is a little crazy with all those body changes.  But its ok!  That shift in \\\"fat\\\" is natural.  It is your body\\\'s way of preparing for and protecting the baby.  You should be eating more too.  When your pregnant, no matter your starting weight, it is not a time to try to lose weight or cut calories.  Enjoy the baby fat now... enjoy being pregnant... when the time comes, worry about losing the baby weight then.  Just think of all those walks pushing a stroller!', '0000-00-00 00:00:00', '1222522035', '901798', 'JennieLD'),
('40665', '12610', 'Oh Coco, I\\\'ve fallen too.  I had a worrisome week.  I have leftover cupcakes in the freezer and leftover frosting in the fridge.  Well, I have about half as many that were there.  I hate wasting food, but I think the remainder are going to be thrown out.  \r\nI think this challenge is coming at a good time for both of us!', '0000-00-00 00:00:00', '1222522216', '901798', 'JennieLD'),
('40666', '12614', 'Is sounds like you are really sticking to your plan... good for you!\r\nI totally hate when I don\\\'t have internet.  Hate it!  You\\\'re right... how did we ever make it without it?!?!  :-)', '0000-00-00 00:00:00', '1222522370', '901798', 'JennieLD'),
('40667', '12615', 'You know i have had times like that when i felt i ate too much and when i get on scale it actually went down.  Keep up the great work and you will reach your goals in no time.', '0000-00-00 00:00:00', '1222527916', '894011', 'cocoroco'),
('40668', '12616', 'I think you and i are riding in the same boat.  I mean i am having some health issues also and my hormones are being crazy plus i have alot of work stress.  You actually made me feel better in the post you made in my blog cause i know i am not alone.  We can conquer this thing together.   I actually got on the scale this morning after my 2 days of overeating and i really have only gained a lb so i need to just get back at it and start over.  WE CAN DO THIS.\r\n\r\nI have a not so funny story to tell you.  You know that $15.00 coupon from you i won in the challange?  Well a month ago i went to MN and used it.  I purchased a hat, shirt and a fishing lure.  The guy rung it up wrong cause he forgot to add in the coupon so he cancelled it out on my credit card (supposedly) and rerung it up.  I remember asking him if he was sure i wasnt billed twice and he said yes.  Well it showed up on my credit card twice yesterday when i got the bill.  One charge for $48.52 and the new charge minus $15.00 for 33.52.  So i was billed twice.  That is another reason i was stressing so much.  I called the store and my credit card company and finally after an hour i feel like i wont be charged.  It was crazy.  The store wanted me to bring my credit card back in before they could add it back on and i said i was from Iowa and was not driving all that way for a problem they made.  Finally i think my credit card company just took it off for me so that i wouldnt have to deal with the store.   Everything is cool now but money always stresses me out.', '0000-00-00 00:00:00', '1222528448', '894011', 'cocoroco'),
('40669', '12611', 'whoot whoot', '0000-00-00 00:00:00', '1222528682', '894011', 'cocoroco'),
('40670', '12617', 'Shannon, you are doing excellent!! Thanks for sharing!         Patty', '0000-00-00 00:00:00', '1222549023', '889705', 'ollieseh'),
('40671', '12615', 'You are doing awesome!  You\\\'re so right that it all starts in your head.  Go you.  You are making excellent strides.', '0000-00-00 00:00:00', '1222554783', '909010', 'mom2rka'),
('40672', '12611', 'woohoo, i\\\'m ready for this challenge....', '0000-00-00 00:00:00', '1222555222', '585885', 'chrissy75'),
('40673', '12617', 'woohoo!!', '0000-00-00 00:00:00', '1222555473', '821281', 'AnewBeginning'),
('40674', '12611', 'Yippee!!!  I\\\'m so excited!', '0000-00-00 00:00:00', '1222555574', '821281', 'AnewBeginning'),
('40675', '12585', 'It\\\'s just so sad that the producers of that show are allowing these girls to be so skinny.  I think they want them to be that way.  It\\\'s disgusting.', '0000-00-00 00:00:00', '1222555800', '821281', 'AnewBeginning'),
('40676', '12619', 'I know where you are coming from and i completely understand... it\\\'s hard to get that motivation, but you\\\'re not alone on this one. sounds like you\\\'re doing great already if you\\\'re exercising everyday, but don\\\'t over work yourself. you need atleast one day of relaxation. Don\\\'t worry about your freind\\\'s diet, because what works for her, might not work for you. not everyone has to do the same diets.. since you\\\'re both doing separate weightloss things, why don\\\'t you sit down with her and talk about eachother\\\'s goals and waht you\\\'re both doing. it helps to talk about the different ways you\\\'re both trying to reach your goals, that way you don\\\'t feel alone. and we\\\'re always here to help you and be your buddy for motivation. we\\\'re all cheering eachother on. :) keep up your great work... and always remember you\\\'re not alone at all!! hugs', '0000-00-00 00:00:00', '1222556110', '585885', 'chrissy75'),
('40677', '12612', 'That\\\'s great that you\\\'re starting to notice when you\\\'re hungry or not! It\\\'s such a helpful step to accomplish in your diet!', '0000-00-00 00:00:00', '1222559691', '945885', 'niemand88f'),
('40678', '12620', 'Dana:\r\nIs this mandatory? Does he have any say in it? If not, you are justified in feeling sad. Maybe you can make sure you both have the same days off and plan them to be special? Some times absence makes us appreciate each other even more and can even add new \\\"sparks\\\" to a relationship. Just focus on one day at a time, and stay positive. You are a strong person. You can do this, just like you can do this program. Look at it this way...you have the new challenge starting, so that should be something you can throw  your focus into (like I KNOW you WILL:)...and KEEP BLOGGING about your feelings..WE ARE HERE FOR YOU!\r\nMary', '0000-00-00 00:00:00', '1222599190', '837359', 'caramiamt'),
('40679', '12610', 'Just stay in one day at a time..we all backslide, but this is a JOURNEY and we are HUMAN! Tomorrow is a new day. Start fresh :) TOGETHER WE CAN!!', '0000-00-00 00:00:00', '1222599458', '837359', 'caramiamt'),
('40680', '12615', 'I agree with you!! I am also glad to hear you say that even if the scales don\\\'t move you will hang in there!!! You are doing awesome!!! Keep it up!  Patty', '0000-00-00 00:00:00', '1222603170', '889705', 'ollieseh'),
('40681', '12617', 'You are doing so well Shannon!', '0000-00-00 00:00:00', '1222608691', '289398', 'rmanley5'),
('40682', '12618', 'Sounds like your workout is going really great! It feels good doesn\\\'t it!! I don\\\'t know much about Korean  buffet so I don\\\'t know how the food is. But if you are feeling better that\\\'s great. If you want to lose 20 pounds by November/December you may want to research the calories in the Korean buffet just so you know what to eat and maybe what to avoid. I am hoping to lose 20 pounds by the end of December so I am with you!! Gald to see you on the site!! Are you going to join the challenge starting on Monday? It may help you to stay motivated! Check it out!!          Patty', '0000-00-00 00:00:00', '1222611063', '889705', 'ollieseh'),
('40683', '12620', 'Yes.  They\\\'re taking his position and one other and combining them into one big position.  The hours for this new position are 4pm-1am.  I am so ANGRY with Wal-Mart right now.  They told us that there was one day shift avail.  only ONE!  When the new schedule came out yesterday (for the week of the 10th) there are 5 people doing the day shift!!!  The managers looked me right in the face and lied to me!', '0000-00-00 00:00:00', '1222611226', '821281', 'AnewBeginning'),
('40684', '12619', 'After a lifetime of dieting and getting caught in the \\\'crazy let\\\'s see how few calories I can eat\\\' I have decided to do the healthy lifestyle for life thing this time and its working. I know that I can sustain what I am doing now for life!! I feel great and much more fit. I do have a long way to go yet, but I know I can accomplish this because I have made changes gradually and I know I can maintain this lifestyle!!! So I applaud you for wanting to do it the right way and not just get it of with some freakish diet that only hurts your body!!! This site has great info and lots of support - just let us know how we can help!!!         Patty', '0000-00-00 00:00:00', '1222611423', '889705', 'ollieseh'),
('40685', '12617', 'Good for you Shannon!', '0000-00-00 00:00:00', '1222611660', '901798', 'JennieLD'),
('40686', '12620', 'This is soooo frustrating. I understand how you feel and you are entitled to be feeling frustrated and angry. However, don\\\'t stay there!! It will only hurt you and keep you down! No company is worth you giving your emotional health to them. I would suggest that you look for ways to make this positive. You have already identified that you are grateful that he still has a job - good for you! Maybe there are ways, like Mary said that you can make your days off special and plan for them. Focusing on the time you will have together may actually help you get through this time! I know its hard and there is no simple answer, but you have each other and you both have jobs! Keep your chin up and look for the positives - that\\\'s how I keep going - it does work!!!!          Patty', '0000-00-00 00:00:00', '1222611810', '889705', 'ollieseh'),
('40687', '12620', 'I think you\\\'re allowed to be angry and sad and even depressed.  \r\nI don\\\'t have great advice for you.  Do what you can to make it work.  Figure out some alone time.  Cherish the moments you do get together.  And of course, keep your fingers crossed that he\\\'ll have a shift change again.  :-)', '0000-00-00 00:00:00', '1222611951', '901798', 'JennieLD'),
('40688', '12621', 'My first question is... what are singlets?\r\nAs for the weight loss, keep at it!  Make sure you are eating ENOUGH food during the day so that you do not put your body into starvation mode.  Drink LOTS of water too.  When you do your grocery shopping, walk around the perimeter of the store.  Fill your diet with fresh stuff; veggies, fruit, nuts, lean meats, low fat dairy.', '0000-00-00 00:00:00', '1222612138', '901798', 'JennieLD'),
('40689', '12547', 'Actually I returned the dress too. I tried it on immediately when it arrived and the top was great, but the bottom was kind of frumpy looking. Too much material...and then when I lose more weight it will be WAY WAY too much material. So I returned it. So now I just have the pants (which I pick up today).', '0000-00-00 00:00:00', '1222623931', '965429', 'Lorak23'),
('40690', '12620', 'My husband worked at a nightclub here in Vegas for awhile (8pm-6am). We RARELY saw each other, and I took care of our baby all day and all night and worked P/T from home. I know how you feel. What we did was this: we tried to have a date alone at least once a week, we all ate breakfast together, even if that meant he took a 2 hour nap, ate and then slept the rest of the day. We also didn\\\'t talk about anything stressful during our morning meal so that we could just enjoy each other\\\'s company. We wrote a lot of notes concerning bills and such LOL, but it worked and it kept us together and sane while he had that job. I also made a lot of playdates with other moms so that I would have someone adult to talk to so that tensions, frustrations, etc didn\\\'t build up. You\\\'ll get through it :)', '0000-00-00 00:00:00', '1222625106', '965429', 'Lorak23'),
('40691', '12623', 'I\\\'m excited about it too! It will be awesome- I\\\'ve even started to write down my goals!', '0000-00-00 00:00:00', '1222630794', '945885', 'niemand88f'),
('40692', '12611', 'Nothing like a FALL challenge to keep us focused and on task!  I\\\'m ready!  \r\n\r\nYipppppppppeeeeeeee!', '0000-00-00 00:00:00', '1222649080', '786736', 'babybirdgirl'),
('40693', '12627', 'Me too! It is great timing, and I feel really motivated. We\\\'re all going to do great!', '0000-00-00 00:00:00', '1222664151', '945885', 'niemand88f'),
('40694', '12627', 'I joined too :) let\\\'s go and get our milestones!!! Let the Challenge begin!!', '0000-00-00 00:00:00', '1222681738', '962193', 'Saskia78'),
('40695', '12626', 'I\\\'m so exited about the Challenge!! But I guess everybody is ;). I set my milestones and am ready to start!!!! So let\\\'s begin the Challenge and get rid of that old habits and unnecessary weight once and for all ;)', '0000-00-00 00:00:00', '1222681926', '962193', 'Saskia78'),
('40696', '12624', 'Have fun in Hawaii ) I\\\'m sure you will do fine there with your calories. Even if you may eat a bit different than usual, you will burn more than usual with your activities you\\\'ll be doing there ;)', '0000-00-00 00:00:00', '1222682144', '962193', 'Saskia78'),
('40697', '11599', 'In Japan cell phones are not allowed in exercise area or even in the locker rooms. You cannot imagine someone talking on the phone in gym there', '0000-00-00 00:00:00', '1222687223', '964855', 'Olyenika'),
('40699', '12627', 'That\\\'s terrific! I can\\\'t wait to hear about everyone\\\'s milestones and rewards!\r\n\r\nEveryone - feel free to Private message me and fill me in on your goals!', '0000-00-00 00:00:00', '1222695298', '822847', 'CSL-Bailey'),
('40701', '12560', 'yay!! congratulations on losing all that weight, i\\\'m sure you can keep it up and lose the last 20 no problem.', '0000-00-00 00:00:00', '1222696743', '859290', 'kat999'),
('40703', '12629', 'Yah!!! I\\\'m stoked!!', '0000-00-00 00:00:00', '1222699752', '833705', 'YummyMommy'),
('40704', '12628', 'Those are some great things to motivate you. Congratulations on meeting your past goals! This challenge will be so awesome!', '0000-00-00 00:00:00', '1222701975', '945885', 'niemand88f'),
('40705', '12604', 'Thanks for the article - it isvery helpful!!  Patty', '0000-00-00 00:00:00', '1222702781', '889705', 'ollieseh'),
('40706', '12632', 'You are doing this journey to health the RIGHT way, the way that will lead to lifetime fitness. Hooray for you! TOGETHER WE CAN!', '0000-00-00 00:00:00', '1222703137', '837359', 'caramiamt'),
('40707', '12632', 'I\\\'m so glad you\\\'re trying again! Never give up, we\\\'re here for you!', '0000-00-00 00:00:00', '1222704881', '945885', 'niemand88f'),
('40708', '12631', 'That\\\'s AWESOME! It\\\'s great to see how losing weight really does make you healthier!', '0000-00-00 00:00:00', '1222704963', '945885', 'niemand88f'),
('40709', '12632', 'I hear your frustration. I feel like I\\\'ve been \\\"dieting\\\" in some way or another for 20 years. You just have to jump back into it and take it one day at a time. Gastric Bypass is a great solution for some people, but it isn\\\'t permanent...people do gain weight back. So just take it one day at a time, and stay positive. We\\\'re here for you!', '0000-00-00 00:00:00', '1222705199', '965429', 'Lorak23'),
('40710', '12631', 'Patty, that\\\'s absolutely wonderful news! I won\\\'t be competing for weight loss but I might take you up on inches if you decide to measure ;P\r\n\r\nI may have to break my vow to not weigh myself until the first of the year...', '0000-00-00 00:00:00', '1222707417', '871043', 'moogiex'),
('40711', '12622', 'Good idea!! I know it was hard for me to get on all summer. But now with the new challenge I will be  here!!! I\\\'ll start sending some messages now!! :)', '0000-00-00 00:00:00', '1222708035', '662391', 'missmomofkja'),
('40712', '12631', 'Good for you Patty!!! I\\\'m so glad to hear you\\\'re doing so well. And I\\\'m with you on this challenge!! It\\\'s time to step it up to see some results!!!!', '0000-00-00 00:00:00', '1222708531', '662391', 'missmomofkja'),
('40713', '12633', 'Sounds great!!! Can\\\'t wait to see the new pants!', '0000-00-00 00:00:00', '1222709901', '833705', 'YummyMommy'),
('40714', '12630', 'I notice it too...the weight difference. Even after I\\\'ve been up for a while and only had coffee, I weigh more. I think maybe we get dehydrated at night.\r\n\r\nI know you can lose the weight if you stay focused and determined!', '0000-00-00 00:00:00', '1222710082', '833705', 'YummyMommy'),
('40715', '12633', 'I loooooove your 4th milestone!! It\\\'s perfect!!!', '0000-00-00 00:00:00', '1222710419', '822847', 'CSL-Bailey'),
('40716', '12632', 'My sister-in-law had gastric by-pass in January and let me tell you she is having problems. She can\\\'t enjoy anything and while she lost significant weight she looks terrible - it went so fast and she didn\\\'t work out in the beginning - now she is a misshapen mess!! I am feeling really good about how I have done it - healthy foods and exercise and I have significant results too - and I feel better and look better. Yes there are some things that need tightening still but I am sooooooo glad I chose the healthy way to lose - it will be the way I do things for the rest of my life!! Hang in there - we can do this together. We are at about the same weight so let\\\'s go girl!!! I\\\'m with you!!!   Patty', '0000-00-00 00:00:00', '1222713603', '889705', 'ollieseh'),
('40717', '12637', 'Leslie - if I reach my goal of 10 pounds lost during the challenge then I am going to a day spa for a massage and pedicure. A friend gave me a gift certificate for a day spa and I am going to use it. I think I will call and book an appointment for after the challenge and that may be a bigger motivator to get this done!!! Hang in there - we are working on this together remember? Under 200 by December 31!!!!!!        Patty', '0000-00-00 00:00:00', '1222713827', '889705', 'ollieseh'),
('40718', '12634', 'Kim, I am glad to see you back!! How are you??? I agree about the challenge - it is a good motivator!!   Patty', '0000-00-00 00:00:00', '1222713930', '889705', 'ollieseh'),
('40719', '12630', 'I can\\\'t answer your question. For me I only weigh myself every 2 - 3 weeks and then I don\\\'t see those fluctuations. It works well for me!!! Hang in there and keep on keepin\\\' on!!!!!!        Patty', '0000-00-00 00:00:00', '1222714045', '889705', 'ollieseh'),
('40720', '12639', 'I think you are doing great!! You are listing your goals and being honest about how you\\\'ve done. I am glad you\\\'ve had a loss - yippee!!!!! Keep it up - you can do this!!!          Patty', '0000-00-00 00:00:00', '1222718842', '889705', 'ollieseh'),
('40721', '12633', 'Great milestones!!! You are so right about being positive and I applaud you for setting this as a goal!!!!!        Patty', '0000-00-00 00:00:00', '1222720799', '889705', 'ollieseh'),
('40722', '12627', 'Great idea about a goal for each week!! I hope to see you around more!!!       Patty', '0000-00-00 00:00:00', '1222720916', '889705', 'ollieseh'),
('40723', '12631', 'Sharon, okay, I will try to measure myself tonight or in the morning and then I will private message you with my measurements and your on!! Make sure you send me yours :)            Patty', '0000-00-00 00:00:00', '1222722190', '889705', 'ollieseh'),
('40724', '12604', 'Glad you enjoyed it, Ollieseh. I\\\'ll cover more in upcoming posts...\r\n\r\nStay Fit!\r\n\r\nBrad\r\nwww.lookgreatnaked.com', '0000-00-00 00:00:00', '1222725442', '923891', 'BradSchoenfeld'),
('40725', '12633', 'So glad that you joined the challenge!', '0000-00-00 00:00:00', '1222728274', '821281', 'AnewBeginning'),
('40726', '12643', 'Have a great evening Mary!', '0000-00-00 00:00:00', '1222728309', '821281', 'AnewBeginning'),
('40727', '12640', 'Great milestones!!!  When I was setting mine, I had a hard time thinking of rewards...lol.  I like yours.', '0000-00-00 00:00:00', '1222728392', '821281', 'AnewBeginning'),
('40728', '12631', 'Thats great news!  I\\\'m also excited that the challenge has started!!', '0000-00-00 00:00:00', '1222728941', '821281', 'AnewBeginning'),
('40729', '12627', 'Got mine in too!  I came up with 6 also.', '0000-00-00 00:00:00', '1222729033', '821281', 'AnewBeginning'),
('40730', '12634', 'Thanks Patty!  Oh, I\\\'ve been busy with work, the summer home, boating, fishing, vacations, and a car accident!  Gosh, a whole whirlwind it seems like!  Glad to be back.  I\\\'ve been around though, just not blogging as much.  I have missed chatting with my Diet.com buds though!  \r\n\r\nHow\\\'s the weight loss going for you?  Summer wasn\\\'t as hard as it was in years past for me.  I think it helped to be aware of things that I wasn\\\'t before joining Diet.com.  Like how many calories are in certain foods.  I\\\'ve stayed away from certain foods that were just horrible!  So, things are going good for me.\r\n\r\nGood to see you too Patty!!!', '0000-00-00 00:00:00', '1222730496', '786736', 'babybirdgirl'),
('40731', '12643', 'Get some rest Mary!  Wow, that show does sound funny!  \r\n\r\nGood luck with the new challenge!  Aren\\\'t they fun?', '0000-00-00 00:00:00', '1222730599', '786736', 'babybirdgirl'),
('40732', '12644', 'Oh my gosh!  I have weaned myself off of caffeine so I know what a battle it is! But, gosh once it was out of my system, I felt SOOOOO much better.  Besides, caffeine is so bad for the heart!  Good for you!  You\\\'ll be amazed at the difference you feel without being addicted to that stuff.  I thought I could never do it, but once I got over the \\\"oh no, I\\\'ll never be able to kick this habit\\\" it was a piece of cake.  Just believe it and you can do it!!\r\n\r\nGood luck!\r\nKim', '0000-00-00 00:00:00', '1222730807', '786736', 'babybirdgirl'),
('40733', '12621', 'Ohh how do i explain it.. :\r\nA singlet is a mens or women\\\'s top that can be worn under other clothes or alone. it has thin straps (either spaghetti or tank).\r\n\r\nHope that answers that question :]\r\n\r\nAnd thankyou for your advice.\r\nI have started drinking a litre or more of water a day hope that helps :D', '0000-00-00 00:00:00', '1222732344', '938503', 'SophieLeigh'),
('40734', '12644', 'That is such a good milestone.  Thankfully, I don\\\'t really drink much soda.  My biggest thing is coffee.  I have atleast 1 cup in the morning before work and then another on my break while at work.  Thats usually it.  You can do this!  What a great day so far!!', '0000-00-00 00:00:00', '1222732390', '821281', 'AnewBeginning'),
('40735', '12604', 'I\\\'m so glad the muscle-turning-to-fat myth has finally been addressed!  \r\n\r\nI\\\'ve been an advocate for years about the benefits of toning and weight-training exercises, not only as a way of building fat-burning muscle, but also the importance of weight-bearing exercises to maintain the optimum health of joints and bones!  \r\nI know a lot of women (my 3 sisters included) who subsist on cardio alone, (and moan about cellulite) and firmly buck the idea of toning, thinking they will bulk up, then get fat if they stop working out. \r\n\r\nI\\\'m very pleased that I can now direct them to this article to back up my claims (I\\\'ll have to bite my tongue to keep from saying \\\"See??  Neener, neener, neeee-ner!\\\"). ;)  \r\nThanks, Brad!!', '0000-00-00 00:00:00', '1222734059', '938482', 'prettypants'),
('40736', '12645', 'Woohoo lets go Dana! We know how useful these challenges can be in our weight loss success! Great idea on the pictures. Maybe at the end of the challenge we can make videos since we know how to do that now ;)\r\n\r\nGO DANA!', '0000-00-00 00:00:00', '1222734633', '828621', 'ShannonKristine'),
('40737', '12644', 'Great milestone! I stopped drinking soda about a year and a half ago and feel so much better!', '0000-00-00 00:00:00', '1222734679', '828621', 'ShannonKristine'),
('40738', '12643', 'Go Mary!', '0000-00-00 00:00:00', '1222734723', '828621', 'ShannonKristine'),
('40739', '12645', 'THANKS SHANNON :)', '0000-00-00 00:00:00', '1222735617', '821281', 'AnewBeginning'),
('40740', '12642', 'So excited I think this is an awesome challenge!', '0000-00-00 00:00:00', '1222735829', '828621', 'ShannonKristine'),
('40741', '12645', 'WHOOOHOOO Dana..way to go, girl!', '0000-00-00 00:00:00', '1222735885', '837359', 'caramiamt'),
('40742', '12643', 'I LOVE YOU GUYS!!! SO GOOD TO SEE YOU ALL BACK! WHOOOOOT!\r\nMary', '0000-00-00 00:00:00', '1222735945', '837359', 'caramiamt'),
('40743', '12644', 'WAY TO GO!', '0000-00-00 00:00:00', '1222736014', '837359', 'caramiamt'),
('40744', '12647', 'woohooo awesome job Mary! Youre such an over achiever!!', '0000-00-00 00:00:00', '1222736371', '828621', 'ShannonKristine'),
('40745', '12640', 'Those are all such great ideas.', '0000-00-00 00:00:00', '1222736417', '828621', 'ShannonKristine'),
('40746', '12648', 'You know, I almost did the same thing tonight.  I almost called my husband to tell him to grab something on his way home.  Sooo glad that I didn\\\'t.  Good for both of us!!', '0000-00-00 00:00:00', '1222738341', '821281', 'AnewBeginning'),
('40747', '12647', 'You\\\'re so wonderful!  So inspiring :D', '0000-00-00 00:00:00', '1222738392', '821281', 'AnewBeginning'),
('40748', '12587', 'Yaaa for the challenge!  I like your new hat!  Thanks for posting the picture!  ~Sara :o)', '0000-00-00 00:00:00', '1222739279', '712661', 'svanjicki'),
('40749', '12588', 'Awe, that stinks! Now everyone can take care of you for a change!  ~Sara :o)', '0000-00-00 00:00:00', '1222739376', '712661', 'svanjicki'),
('40750', '12591', 'Hey Kassy!  I love the new picture!  ~Sara :o)', '0000-00-00 00:00:00', '1222739515', '712661', 'svanjicki'),
('40751', '12648', 'Good thinking ladies!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1222739580', '712661', 'svanjicki'),
('40752', '12647', 'Go Mary, go Mary!  ~Sara :o)', '0000-00-00 00:00:00', '1222739603', '712661', 'svanjicki'),
('40753', '12646', 'Hey Shannon!  So glad to see you back and active!  You look absoultely FABULOUS, girl!  Maybe you can help get me back on track!  ~Sara :o)', '0000-00-00 00:00:00', '1222739702', '712661', 'svanjicki'),
('40754', '12649', 'I\\\'ll be praying for ya! Have fun!', '0000-00-00 00:00:00', '1222739810', '828621', 'ShannonKristine'),
('40755', '12645', 'You can do this Danadoo!  I\\\'m so glad to see you back!  Maybe I can get my video divas group started up again and we can make weekly videos or something. I\\\'m so excited to be a part of the challenge!  ~Sara :o)', '0000-00-00 00:00:00', '1222739846', '712661', 'svanjicki'),
('40756', '12636', 'LOL when I read \\\"floor exercises\\\" it made me think of the women\\\'s olympics gymnastics haha', '0000-00-00 00:00:00', '1222739896', '828621', 'ShannonKristine'),
('40757', '12644', 'Great job!  I know a lot of people that need to do that!  The people at work drink about 2- 32 oz. sodas a day.  Every time they try to quit, they get headaches and give up.  I\\\'ve switched to diet, but don\\\'t drink very much of it.  I stick to water!  ~Sara :o)', '0000-00-00 00:00:00', '1222739953', '712661', 'svanjicki'),
('40758', '12642', 'Me, too!  Thanks for putting this together for us!  ~Sara :o)', '0000-00-00 00:00:00', '1222740080', '712661', 'svanjicki'),
('40759', '12640', 'Great ideas!  You\\\'re so detailed!  ~Sara :o)', '0000-00-00 00:00:00', '1222740209', '712661', 'svanjicki'),
('40760', '12639', 'You\\\'re doing great!  Keep up the awesome plans!  ~Sara :o)', '0000-00-00 00:00:00', '1222740250', '712661', 'svanjicki'),
('40761', '12636', 'I\\\'m happy to be back in challenge land, too!  Woo hoo!  ~Sara :o)', '0000-00-00 00:00:00', '1222740423', '712661', 'svanjicki'),
('40762', '12637', 'That sounds like a great reward!  I got some new shoes myself the other day.  I was excited because I haven\\\'t bought any for awhile, and I really needed some for work.  Keep us posted!  ~Sara :o)', '0000-00-00 00:00:00', '1222740589', '712661', 'svanjicki'),
('40763', '12634', 'Good to see you, Kim!  Wow, 12 weeks?  That sounds like less than 3 months for some reason.  Scary!  I\\\'m so glad to see some of the veterans back in time for the challenge!  ~Sara :o)', '0000-00-00 00:00:00', '1222740752', '712661', 'svanjicki'),
('40764', '12633', 'Great ideas!  I know you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1222740809', '712661', 'svanjicki'),
('40765', '12632', 'I\\\'m not a big fan of gastric by-pass myself.  I view it as a form of cheating I guess.  I wish people would try diet and exercise first!  ~Sara :o)', '0000-00-00 00:00:00', '1222740980', '712661', 'svanjicki'),
('40766', '12631', 'Ahhh!  You\\\'re scaring me, Patty!  I know what you\\\'re capable of.  You\\\'re like a machine!  ~Sara :o)', '0000-00-00 00:00:00', '1222741069', '712661', 'svanjicki'),
('40767', '12629', 'I am, Mary!  Let\\\'s do this!  ~Sara :o)', '0000-00-00 00:00:00', '1222741168', '712661', 'svanjicki'),
('40768', '12627', 'I really need to stop and think about some good milestones! ~Sara :o)', '0000-00-00 00:00:00', '1222741271', '712661', 'svanjicki'),
('40769', '12626', 'I know you always give everything your all, Kim!  I can\\\'t wait to see what\\\'s in store for us!  ~Sara :o)', '0000-00-00 00:00:00', '1222741370', '712661', 'svanjicki'),
('40770', '12624', 'What part of Hawaii are you going to?  I went to Waikiki (sp?) when I was 18 and loved it!  Enjoy your trip!  Funny story about your husband\\\'s shorts!  ~Sara :o)', '0000-00-00 00:00:00', '1222741497', '712661', 'svanjicki'),
('40771', '12623', 'Don\\\'t ask how my weekend has been...spending it with the in-laws (enough said!)  ~Sara :o)', '0000-00-00 00:00:00', '1222741539', '712661', 'svanjicki'),
('40772', '12622', 'Good idea, Jennie!  I wish I had time to do that!  I\\\'m glad to see some of the veterans back in time for the new challenge!  ~Sara :o)', '0000-00-00 00:00:00', '1222741637', '712661', 'svanjicki'),
('40773', '12621', 'Haha that\\\'s funny you metion about the singlets...my husband is from Australia and that\\\'s what they call them there.  Where are you from?  In the US we refer to them as \\\"wife beaters\\\"...I know, that\\\'s awful!  ~Sara :o)', '0000-00-00 00:00:00', '1222741742', '712661', 'svanjicki'),
('40774', '12620', 'You have every right to be sad and angry about that.  I know I would miss my husband, too.  But, maybe it will draw you closer together.  THat sucks that the managers lied to you :o(  I work with a girl who works during the day and her husband works night shifts.  They have 2 little girls, but it seems to work for them.  As long as it\\\'s not for a long period of time, maybe it can be doable.  I\\\'m sorry Dana!  ~Sara :o)', '0000-00-00 00:00:00', '1222742079', '712661', 'svanjicki'),
('40775', '12617', 'Go Shannon, go!  That\\\'s great!  ~Sara :o)', '0000-00-00 00:00:00', '1222742283', '712661', 'svanjicki'),
('40776', '12614', 'I\\\'m like you...what did we ever do without cell phones and the internet?  It\\\'s so much easier now!  ~Sara :o)', '0000-00-00 00:00:00', '1222742535', '712661', 'svanjicki'),
('40777', '12610', 'I\\\'ve kind of gone off too because my schedule has been off track with my in-laws here.  Plus, they\\\'ve made me so stressed out that I\\\'ve been having really bad stomach aches.  It\\\'s awful!  It\\\'s like see what you\\\'re doing to me people?!  ~Sara :o)', '0000-00-00 00:00:00', '1222742777', '712661', 'svanjicki'),
('40778', '12605', 'That\\\'s completely understandable to feel that way.  My friend had a baby a couple of months ago, and throughout her pregnancy she was like \\\"do I look fat or pregnant?\\\"  I\\\'m afraid that I\\\'m going to lose all the weight and then gain it all back when I get pregnant.  I guess it happens!  I think you get super-emotional when you\\\'re pregnant anyway because your horomones are out of whack!  ~Sara :o)', '0000-00-00 00:00:00', '1222743012', '712661', 'svanjicki'),
('40779', '12602', '2 pounds is great!  Keep it up, Elizabeth!  ~Sara :o)', '0000-00-00 00:00:00', '1222743139', '712661', 'svanjicki'),
('40780', '12600', 'Awe, those are so cute!  That\\\'s great that you can do that!  ~Sara :o)', '0000-00-00 00:00:00', '1222743318', '712661', 'svanjicki'),
('40781', '12597', 'You\\\'re so funny! You make me crack up!  ~Sara :o)', '0000-00-00 00:00:00', '1222743463', '712661', 'svanjicki'),
('40782', '12596', 'You\\\'re doing great, Dana!  ~Sara :o)', '0000-00-00 00:00:00', '1222743529', '712661', 'svanjicki'),
('40783', '12592', 'I watched but didn\\\'t see much of Susie.  Like you said, maybe she\\\'s holding her tongue to fly under the radar and win!  I\\\'m sure that party was nothing but chaos!  I bet your party was much better!  ~Sara :o)', '0000-00-00 00:00:00', '1222743752', '712661', 'svanjicki'),
('40784', '12648', 'Good job Leslie!! Hope dinner was great!! \r\nSandy :)', '0000-00-00 00:00:00', '1222744176', '755095', 'stown'),
('40785', '12639', 'Those bread companies can be pretty sneaky- they\\\'ll say \\\"whole wheat\\\" when really its not so \\\"whole\\\". You\\\'re on the right track and doing awesome!', '0000-00-00 00:00:00', '1222745249', '945885', 'niemand88f'),
('40786', '12651', 'woohooo lets get this party started!', '0000-00-00 00:00:00', '1222745397', '828621', 'ShannonKristine'),
('40787', '12633', 'good milestones!!! have fun in Hawaii!', '0000-00-00 00:00:00', '1222745448', '945885', 'niemand88f'),
('40788', '12649', 'Prayer lifted in your name ;)  Hang in there girl...you\\\'ll be just fine.  I know in-laws can be annoying. Try to focus on the count down of days verses what they may be saying or doing at the moment.  It\\\'s not as long as it has been. :)\r\n\r\nLook forward to seeing you around more next week. Miss ya!!!\r\nSandy', '0000-00-00 00:00:00', '1222745698', '755095', 'stown'),
('40789', '12647', 'Fabulous!!! Way to go Mary!!! Yes...GO CHALLENGERS!!!\r\nSandy', '0000-00-00 00:00:00', '1222745890', '755095', 'stown'),
('40790', '12604', 'I liked this post, I found the sweat myth encouraging. It has puzzled me that sometimes I will feel like I\\\'m working really hard, but not sweating, or barely working and dripping sweat!', '0000-00-00 00:00:00', '1222745952', '945885', 'niemand88f'),
('40791', '12645', 'That\\\'s the way to do it Dana.  Start out slow so that you don\\\'t over do it.  It\\\'s really nice to have you back Dana.  Keep smiling!!! :)\r\nSandy', '0000-00-00 00:00:00', '1222746089', '755095', 'stown'),
('40792', '12653', 'I\\\'m glad you\\\'re finding the motivation again, you\\\'ve come back at a great time for the challenge!', '0000-00-00 00:00:00', '1222746108', '945885', 'niemand88f'),
('40793', '12644', 'Hey girl...I plan to drink more water as well.  We can do this!!! Awesome job!\r\nSandy', '0000-00-00 00:00:00', '1222746257', '755095', 'stown'),
('40794', '12650', 'Well I am still working on the flabulous arms but I have just been doing some of the basic weight lifts with my wrist weights. Also I have been working on the 100 push up program. I have noticed more muscle and some toning. I would love to hear what others have to say as well. :-)', '0000-00-00 00:00:00', '1222747279', '525191', 'atwistedlime'),
('40795', '12647', 'Way to go Mary! Can\\\'t wait to hear about your weigh in! :-)', '0000-00-00 00:00:00', '1222747376', '525191', 'atwistedlime'),
('40796', '12621', 'Lol I am from New Zealand, it must be an Australia/New Zealand thing.!!\r\n\\\"Wife beaters\\\" ? What a funny name to call something crikey.!!\r\nHow is your dieting going .. you making any progess?', '0000-00-00 00:00:00', '1222760151', '938503', 'SophieLeigh'),
('40797', '12631', 'That\\\'s great news, Patty!!  If you keep going like that I bet you will make it to \\\"onederland\\\" in no time ;). I went to the pharmacy yesterday and my blood pressure was also much better than be before I started my diet. Let\\\'s hope it will be even better with the Challenge ;)', '0000-00-00 00:00:00', '1222762682', '962193', 'Saskia78'),
('40798', '12653', 'That\\\'s really great news and even greater motivation ;). Congratz that everythign is going well in your life :). You came back right in time with everybody being so exited about the Challenge :D', '0000-00-00 00:00:00', '1222762851', '962193', 'Saskia78'),
('40799', '12652', 'Those are great goals and rewards! The last one is actually pretty interesting. I also found out that vegetables that I never liked before suddenly taste great lol. Best example tomatoes, eggplants, zucchini and olives - hated them all my life (!!!), but then I tried some new recipes with them and it tasted really awesome. Try to cook them with a good recipe and see that they are not really as bad ;). I still don\\\'t eat raw tomatoes like grabbing an apple and bite it in, but in salads, on sandwiches, cooked etc no problem anymore :P', '0000-00-00 00:00:00', '1222763165', '962193', 'Saskia78'),
('40800', '12651', 'You can bet on it that we\\\'ll all look great *g*', '0000-00-00 00:00:00', '1222763237', '962193', 'Saskia78'),
('40801', '12652', 'I like your rewards, I didnt break mine down into segments but I think that I will, it will be a better idea and a way to motivate myself along the way.', '0000-00-00 00:00:00', '1222766004', '289398', 'rmanley5'),
('40802', '12651', 'I am so glad it finally started, lets go for it!', '0000-00-00 00:00:00', '1222766053', '289398', 'rmanley5'),
('40803', '12647', 'Awesome Mary, you are starting things off so great!', '0000-00-00 00:00:00', '1222766150', '289398', 'rmanley5'),
('40804', '12604', 'Good for you, prettypants. Spread the word: weight-bearing exercise is the single most important thing you can do for your body and your health.\r\n\r\nStay Fit!\r\n\r\nBrad\r\nwww.lookgreatnaked.com', '0000-00-00 00:00:00', '1222770258', '923891', 'BradSchoenfeld'),
('40805', '12646', 'Shannon, I soooo agree with you. Getting the eating right and exercising consistently while keeping it challenging are the keys. I also find tracking my food and my exercise keeps me honest and accountable! Then there is being on this site for support and info!! It works!!!!! I am sooo proud of you Shannon - you are such and inspiration!!! Keep it up!!            Patty', '0000-00-00 00:00:00', '1222770873', '889705', 'ollieseh'),
('40806', '12655', 'I really love your reward for your strength training!!', '0000-00-00 00:00:00', '1222771048', '821281', 'AnewBeginning'),
('40807', '12653', 'LOL!!  TAKE THAT ex-bofriend!!  Glad to see that you came back.  This new challenge will certainly help you along.\r\nDana', '0000-00-00 00:00:00', '1222771292', '821281', 'AnewBeginning'),
('40808', '12651', 'I love these challenges.  Keep it up Diet.com!!!', '0000-00-00 00:00:00', '1222771387', '821281', 'AnewBeginning'),
('40809', '12650', 'I\\\'ve been doing *a lot* of arm exercises and have shown a lot of improvement in tone and reduced flab but they\\\'ve all been with a strength training machine. You could achieve the same results with just hand weights though as long as you stuck with it.\r\n\r\nThe thing about arms and women that I\\\'ve found to be true for me is that once I stop doing the exercises if I\\\'m not doing physical work at the time is that my arms are happy to go back to flablicious in short order.\r\n\r\nHere\\\'s what I would do if I didn\\\'t have a machine, and these you could do while you watch TV:\r\n1) Push ups. Sounds silly and seems like a throw-back to high school but properly done, you can get a good arm workout. I bend my knees and still get plenty o\\\' workout. I did these on my vacation when I couldn\\\'t get to the machine.\r\n2) Reverse push ups. These might have a different name but your body is out in front of you and your arms are holding you up on the couch. You dip your body down and then push back up. It works the backs of the arms.\r\n3) Over the head push ups. With free weights or something with some weight that you can grip (like big cans), push your arms up over your head. This works the shoulder.\r\n4) Curls. Again with free weights or heavy cans, start with your arms down by your legs and pull the weights towards your body.\r\n5) Inclined press. If you don\\\'t have a bench, you can sit on a couch or chair but just try to stay steady. With free weights or those trusty cans, start with your hands by your chest and push out.\r\n\r\nIf you did those 5 things with as low as 10 reps, as long as you did them like every couple of days, you will notice an improvement.\r\n\r\nThat\\\'s the thing with strength training. You may not notice improvement for a couple of weeks but if you stick with it, that\\\'s when you see the change.\r\n\r\nNow that I work in an office, I miss (sometimes) my old job where I had to regularly lift 100 pound sacks of flour. I also miss the baked goods but that\\\'s another story, haha!', '0000-00-00 00:00:00', '1222782163', '871043', 'moogiex'),
('40810', '12650', 'LOL about missing the baked goods. Thanks so much for the ideas!', '0000-00-00 00:00:00', '1222782707', '828621', 'ShannonKristine'),
('40811', '12655', 'Ooooh a massage!!! Mmmmm that sounds divine!', '0000-00-00 00:00:00', '1222786124', '822847', 'CSL-Bailey'),
('40812', '12652', 'I love these milestones and rewards! Can\\\'t wait to hear how it goes for you!', '0000-00-00 00:00:00', '1222786323', '822847', 'CSL-Bailey'),
('40813', '12648', 'Good for you Leslie! I\\\'m so glad that the Challenge is helping you to make better decisions!', '0000-00-00 00:00:00', '1222786449', '822847', 'CSL-Bailey'),
('40814', '12658', 'Wow, that is so impressive! That is a major difference, you are amazing to accomplish something like that. I\\\'ve got a ways to go until I am \\\"normal\\\" but I see it can be done! Congratulations on being almost \\\"normal\\\"!!!!!', '0000-00-00 00:00:00', '1222786534', '945885', 'niemand88f'),
('40815', '12655', 'Great milestones and goals! Your rewards sound great too, maybe I should have picked a massage for one of mine... =)', '0000-00-00 00:00:00', '1222786655', '945885', 'niemand88f'),
('40816', '12649', 'So sorry that you are having a bad in-law visit. We are praying for you and are here for you!\r\nMary', '0000-00-00 00:00:00', '1222787144', '837359', 'caramiamt'),
('40817', '12658', 'ShannonKristine, amazing - you are amazing!! Thanks for sharing!!! By the way, by next summer I hope to join you in the land of \\\'normal\\\':) You are an inspiration and an encouragement to me that I can do this!!!! Yippee, yahoo!!!!!!!!!    You are sounding like yourself again - how are you?    Patty', '0000-00-00 00:00:00', '1222787691', '889705', 'ollieseh'),
('40818', '12657', 'Sounds like an awesome day!! That would be a great reward day for people doing the challenge and needing ideas for rewards for their milestones!!! Thanks for sharing - I may plan one of those days for myself this winter as a reward for reaching a goal!!! It was very nice of you to have breakfast with the older couple!!! Have a great sleep and a great day today or tomorrow (whatever it is for you when you read this in Germany LOL)   Patty', '0000-00-00 00:00:00', '1222787891', '889705', 'ollieseh'),
('40819', '12658', 'That\\\'s awesomely amazing!!!! It\\\'s an inspiration to any who think it\\\'s too long a journey!!!', '0000-00-00 00:00:00', '1222787949', '833705', 'YummyMommy'),
('40820', '12655', 'The image of a skirt for your kayak is one that I enjoyed for a moment - then I clued in LOL :) Great milestones and great rewards!! You inspire me!!! Thanks!!            Patty', '0000-00-00 00:00:00', '1222788010', '889705', 'ollieseh'),
('40821', '12652', 'Great job - you have done a lot of thinking and I know you will succeed!!!! Way to go!!!       Patty', '0000-00-00 00:00:00', '1222788107', '889705', 'ollieseh'),
('40822', '12658', 'HI SHANNOOOOOON!!!! I MISSED YOUUUUU!!! BIG TIME!!!', '0000-00-00 00:00:00', '1222789323', '712924', 'Kasssy'),
('40823', '12591', 'Thank you girls! :) \r\n\r\nI really need to get rid of my love handle and my tummy! :( not pleasant at all! im so wide!', '0000-00-00 00:00:00', '1222794652', '712924', 'Kasssy'),
('40825', '12658', 'You are truly an inspiration and at times when I think about quitting I think that you are doing it. I have over 100 pounds to lose from my starting weight and when I think about it that way it can be totally overwhelming. Then I have to stop and think... I have already lost 34 pounds I am 1/3 of the way there. Breaking the number down into smaller amounts really makes it seem more reasonable.\r\n\r\nThank you so much for sharing. You are a success story I really hang on to during low spots.', '0000-00-00 00:00:00', '1222797585', '525191', 'atwistedlime'),
('40827', '12662', 'grill it.\r\n\r\nThis is my solution to most extra veggies. :-) I slice it lengthwise, brush it lightly with olive oil and throw it on the grill for a couple mins on each side. Then a little seasoning... your choice (salt, pepper, garlic powder, onion powder any of your favs) and munch.', '0000-00-00 00:00:00', '1222799167', '525191', 'atwistedlime'),
('40828', '12662', 'Oh and I forgot to mention... I am so impressed with your milestone. I know WAY too many people that refuse to try things they believe they don\\\'t like. I personally am not a big fan of raw tomatoes but because I am always willing to try something new I tried some of the heirloom tomatoes that a friend had brought for a party. Justa touch of salt on them. DELISH! Oh my! I am so glad I tried them. :-)\r\n\r\nWAY TO GO! You are doing great!', '0000-00-00 00:00:00', '1222799295', '525191', 'atwistedlime'),
('40829', '12661', 'Glad to see you here for the challenge. I am excited to see how this one will go. :-) \r\n\r\nI can\\\'t wait to try surfing. :-)\r\n\r\nLeslie', '0000-00-00 00:00:00', '1222799392', '525191', 'atwistedlime'),
('40830', '12659', 'Don\\\'t you love the feeling after a really great workout? Who would have thought I would have said that a couple years ago. \r\n\r\nA new phenomena I have also noticed is I feel thinner (in my head) after a good sweaty workout. I just feel downright sexy. :-) Such an amazing brain change I never saw coming.\r\n\r\nYou are doing great! \r\nLeslie', '0000-00-00 00:00:00', '1222799525', '525191', 'atwistedlime'),
('40831', '12662', 'Thanks =) I\\\'ll try grilling it, that sounds good!', '0000-00-00 00:00:00', '1222802259', '945885', 'niemand88f'),
('40832', '12663', 'Anytime when I\\\'m not exercising I find techno/electronica/dance rather irritating, but I love it when I\\\'m working out, it has so much energy. I also like power metal for exercising, and for not exercising! \r\nThat sounds like a wonderful workout, it\\\'s awesome that you\\\'re back on track and doing great!!!', '0000-00-00 00:00:00', '1222802585', '945885', 'niemand88f'),
('40833', '12663', 'Leslie, way to go with your workouts!!!! I love the idea of the Mama Mia soundtrack to work out to!!! Thanks! I am doing my \\\'Body Flow\\\' (yoga and pilates) class tonight. I do love the music they use so maybe I should ask if they have tracks we can buy. Anyway, keep it up - looks like you are going to give me a run for my money for breaking the 200 barrier :)               Patty', '0000-00-00 00:00:00', '1222802712', '889705', 'ollieseh'),
('40834', '12658', 'Wow wow wow, really, I have no words for what you have accomplished! I\\\'m sooo proud of you!!!!!!', '0000-00-00 00:00:00', '1222803006', '962193', 'Saskia78'),
('40835', '12659', 'I have never been to a spinning class, but I always saw the people at the gym going for it. They seemed to have lots of fun but when they came out of the room they looked like it was a swimming class :P. Maybe that\\\'s why my lazy butt never joined them *lol.  Keep it up!!! I\\\'m really proud of you, you do so much exercise, it\\\'s really inspirational for me!', '0000-00-00 00:00:00', '1222803239', '962193', 'Saskia78'),
('40836', '12661', 'I still believe I live in the wrong place :o. How about you move here and I come there *g*', '0000-00-00 00:00:00', '1222803324', '962193', 'Saskia78'),
('40837', '12662', 'I do the same. There is actually a turkish recipe. First it sounds a bit weird, but it actually taste great. You \\\"boil\\\" the zucchini a little bit in water, so that they get softer, put a little bit of olive oil in a frying pan and put the zucchini in there for a short time, take them to a little bowl. Then you need some yogurt (that natural ones, no flavor) and garlic powder and mix it all together. Put as much yogurt or garlic as you like. I normally don\\\'t take tooo much yogurt, just so that everything is covered with it. Let it sit for a while and then eat it. Take some bread with it, if you want. \r\n\r\nI just remembered that this is actually done also with eggplant. It may taste even better with both.', '0000-00-00 00:00:00', '1222803668', '962193', 'Saskia78'),
('40838', '12663', 'When I was running still, I also prefered techno / dance music. It really gets you going. But I usually don\\\'t listen to it now (Im not running also :P lazy I am). For my tai chi workout I have such chinese relaxation music, but I guess they wouldn\\\'t reall yhelp you with your exercises :D you would rather fall asleep than keep going, I guess. If I remember correctly there was a radio channel somewhere on the internet that has workout music. I remember a friend always listened to it and got ideas from there for her classes.', '0000-00-00 00:00:00', '1222804026', '962193', 'Saskia78'),
('40839', '12657', 'Tai Chi is great for the mind and soul. It sounds like you had a great day. There is something to be said about taking time to relax.', '0000-00-00 00:00:00', '1222806358', '525191', 'atwistedlime'),
('40840', '12656', 'I am only about 6 hours south of Canada... does that count? hehe \r\n\r\nIt is quite tempting to hibernate as the weather gets colder. we will just have to work harder. \r\n\r\nLeslie', '0000-00-00 00:00:00', '1222806434', '525191', 'atwistedlime'),
('40841', '12656', '6 hours south of Canada definitely counts!!! Yeah, now I have an honorary Canadian friend on diet.com!!!!! Patty', '0000-00-00 00:00:00', '1222809782', '889705', 'ollieseh'),
('40842', '12666', 'I definitely share your feelings. It is great to get all the motivation here! Everybody is so exited about the Challenge, it is impossible to not be ;).\r\nWhen i did the yoga, pilates and tai chi workouts I thought (first!) looks totally easy (*lool*). I guess one has to try them in order to really know how much of a workout they are. Yoga and Pilates I felt already a few hours later where I have trained. With tai chi I see after a few hours where the parts are that are being worked on. It doesnt hurt at all, but you do feel a difference. Not only in body but also in mind. Those workouts are really awesome against stress, I believe. I always feel very calm after I finished the exercises.', '0000-00-00 00:00:00', '1222813715', '962193', 'Saskia78'),
('40844', '11930', 'lucky you. I wish I had your will in losing weights\r\nwhen I lose a little weight people say my face looks old! what should i do about it.any how go on byavo', '0000-00-00 00:00:00', '1222816795', '785279', 'sarrami'),
('40845', '12668', 'Way to go Sharon on the weight loss!!!!!!!!!!! Yippee!!! I am soooo happy for you!!!You are doing awesome!! Keep at it I\\\'m cheering for you!!      Patty', '0000-00-00 00:00:00', '1222825953', '889705', 'ollieseh'),
('40846', '12670', 'Hi There! :) Welcome Welcome!!', '0000-00-00 00:00:00', '1222839242', '712924', 'Kasssy'),
('40847', '12670', 'I guess a lot of people will read it ;) Welcome to the board, Danny. You will find a lot of support on the board, that\\\'s for sure and I\\\'m sure when you are thinking like this about your diet, you will make it for sure :) Did you see the Challenge on the site? Maybe it would be a good start for you.', '0000-00-00 00:00:00', '1222851544', '962193', 'Saskia78'),
('40848', '12669', 'I had that problem with the coffee, too. Not really addicted to it, but hard to stay away from it :P. But I switched to tea after a while because I read that the \\\"teaine\\\" is softer to the body than the \\\"caffeine\\\" is and pretty much having the same effect of not letting you sleep for a while ;). That only goes for black tea, if I remember it right. I went to the turkish shop here and bought turkish black tea (fresh) and after only drinking a little glas of it I really was awake all night :o.\r\n\r\nThank god that your son is ok!!', '0000-00-00 00:00:00', '1222851816', '962193', 'Saskia78'),
('40849', '12668', 'Woow 10 lbs!!! Look at you goo!!! Congratz :) I\\\'m really happy for you. So I\\\'m not the only one having piles at home like that \\\"still can\\\'t wear\\\"-pile :D. I have them too and I\\\'m always curious if one of the pieces actually fit again already ;).', '0000-00-00 00:00:00', '1222852019', '962193', 'Saskia78'),
('40850', '12670', 'Welcome on board Danny. There is lots of good info to gather here!!! And a lot of support - even some middle aged women - sorry :)  Anyway, good luck with your loss and let us know how we can help. My biggest tip is plan - plan what you are going to eat, plan how often you are going to eat (3 small meals and 2 snacks a day keeps hunger away) and plan when you are going to exercise. I\\\'ll be looking for your blogs!               Patty', '0000-00-00 00:00:00', '1222854722', '889705', 'ollieseh'),
('40851', '12671', 'Saskia, are you weighing everyday? If you are you may want to weigh every week or 2 instead!Don\\\'t get discouraged - we can hold on to weight for various reasons - just watch your food and keep up the exercise!!! You are doing awesome!!!        Patty', '0000-00-00 00:00:00', '1222854924', '889705', 'ollieseh'),
('40852', '12669', 'Caffeine - if I don\\\'t have some I get headaches soooo I have a cup in the morning and then I drink water or white or green tea the rest of the day if I want something hot. I am hoping to get myself weined from coffee - (I should have made that a milestone in the challenge) but I want to do it slowly so I don\\\'t suffer and the people around me don\\\'t suffer:) I\\\'m glad your son is okay and it sure is good to see you around more!!!        Patty', '0000-00-00 00:00:00', '1222855221', '889705', 'ollieseh'),
('40853', '12672', 'i missed the chat! :( \r\n\r\nlets head to fitness first! (gym)', '0000-00-00 00:00:00', '1222865222', '712924', 'Kasssy'),
('40854', '12670', 'WELCOME DANNY..You will find a lot of good tools and support here at Diet.com...TOGETHER WE CAN!', '0000-00-00 00:00:00', '1222866090', '837359', 'caramiamt'),
('40855', '12668', 'WHOOO HOOOOO SHARON!!! Great News!!', '0000-00-00 00:00:00', '1222867109', '837359', 'caramiamt'),
('40856', '12677', 'You are a Wonder Woman Mary!!!', '0000-00-00 00:00:00', '1222868078', '822847', 'CSL-Bailey'),
('40857', '12672', 'I really enjoyed last nights chat.  I\\\'m glad I remembered it.  I was watching the Biggest Loser at the same time...lol.', '0000-00-00 00:00:00', '1222870483', '821281', 'AnewBeginning'),
('40858', '12678', 'Hey Kassy!\r\n\r\nTo start, please carefully read over the WLC Guide, which is your guide to this Weight Loss Challenge. Most of your questions should be answered in that Guide, and it will also give you some instruction on how to participate each week!\r\n\r\nAnd don\\\'t forget to explore the Challenge Map! You can see everyone who is participating in our challenge and learn more about them by finding them on our Challenge Map!', '0000-00-00 00:00:00', '1222870750', '822847', 'CSL-Bailey'),
('40859', '12670', 'Hey Danny! I\\\'m excited to read about your weight loss endeavors here! You found a great place to begin a \\\"diet blog\\\" - and you will definitely find the people here to hold you accountable, if that\\\'s what you need!\r\n\r\nYou SHOULD join our Weight Loss Challenge. It juuust started on Monday, and it will run for 6 weeks. If you want to, you can head here:\r\n\r\n<a href=\\\"http://www.diet.com/weight-loss-challenge\\\">Weight Loss Challenge</a>\r\n\r\n... to either sign up to join in, or even just poke around the page to learn more about it and decide if it\\\'s something you\\\'d be interested in. It\\\'s a great way to stay motivated and be held accountable AND you could be eligible to win the grand prize of a $2000 shopping spree on Bidz.com!\r\n\r\nIf you have any questions about this, you can send me a private message to my Diet.com inbox (you have a message center right here on the site, like Facebook).\r\n\r\nI look forward to seeing you around the site!\r\n\r\nBest,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1222871036', '822847', 'CSL-Bailey'),
('40860', '12679', 'Maybe you\\\'ll enjoy it even more because you\\\'ll appreciate what a special treat it is!', '0000-00-00 00:00:00', '1222872702', '833705', 'YummyMommy'),
('40861', '12677', 'Way to go! We\\\'re all with you! I too am having to really make myself do what I know I need to do! Seems like the fretting over it is harder om me than the doing! LOL!', '0000-00-00 00:00:00', '1222872886', '833705', 'YummyMommy'),
('40862', '12675', 'It\\\'s ok to have a treat now and then, but I guess we do need to watch what our motives are and our mood around it. It\\\'s just like drinking or anything else...not to be used as a drug or tool to make yourself feel better or you could easily become more and more dependant on it! I, too struggle with that at times.', '0000-00-00 00:00:00', '1222873095', '833705', 'YummyMommy'),
('40863', '12674', 'I LOVE yoga! I always feel so much more in tune with my body and my feelings when I practice on a regular basis. If I slack of I can feel negative mind chatter and I do get aches and pains as well, so I think there IS something to that!', '0000-00-00 00:00:00', '1222873296', '833705', 'YummyMommy'),
('40864', '12675', 'I love my lattes too. Luckily the one I am addicted to is only 110 calories with 1 gram of fat and I always end up splitting it with my honey. Takes any guilt away from the treat when it\\\'s only 55 calories and not even a whole gram of fat. :-)\r\n\r\nHaving comfort foods when stressed is such a hard habit to break. For me I have not yet been able to break it entirely but by choosing healthier alternatives and smaller portions I have at least gotten it more under control. Most days. :-)\r\n\r\nBreaking the habit entirely is not something I think will ever happen for me. I hope it does and I am striving for it but adjusting to the way I respond to it may be my best option. Keep making good decisions! Light latte instead of a full fat one is a huge step in the right direction as is recognizing why you were craving it. :-)\r\n\r\nI would call it a huge success for you! Great job!\r\nLeslie', '0000-00-00 00:00:00', '1222874593', '525191', 'atwistedlime'),
('40865', '12675', 'I think that if we totally \\\'deprive\\\' ourselves it is unrealistic!! You are on the right path to limit and find alternatives!!! Way to go and keep up the good work!!!     Patty', '0000-00-00 00:00:00', '1222875655', '889705', 'ollieseh'),
('40866', '12677', 'Way to go Mary - you do inspire!!!!        Patty', '0000-00-00 00:00:00', '1222875745', '889705', 'ollieseh'),
('40867', '12679', 'I am sooo with you on this!! I agree about the lifestyle change and needing to know that I can enjoy something once and not obsess over it!!!! Thanks for posting this cause it is exactly what I have been thinking/feeling!!!        Patty', '0000-00-00 00:00:00', '1222875899', '889705', 'ollieseh'),
('40868', '12681', 'Stephanie,\r\nWELCOME!!! I am so glad that you have found us here at Diet.com. I have found such terrific support here and lots of tools to aid in this journey to wellness.Thanks for sharing and look into the weight loss challenge we have going on!\r\nMary', '0000-00-00 00:00:00', '1222876392', '837359', 'caramiamt'),
('40869', '12672', 'I had the same revelation back in July when I was trying to over-plan my trip and a number of things I tried to plan fell through. I wanted to cry with frustration when I realized I needed to just relax a bit. Unfortunately I relaxed a bit too much and am now working my way back to a happy medium. LOL\r\n\r\nGlad you had a breakthrough last night. I was so glad I made it home in time. 6 pm I am usually stuck in traffic or cooking dinner but last night a few things just fell right into place and it worked. :-)', '0000-00-00 00:00:00', '1222877878', '525191', 'atwistedlime'),
('40870', '12679', 'im ultra happy you\\\'re back blogging also shan! :) im so getting back on us.', '0000-00-00 00:00:00', '1222880571', '712924', 'Kasssy'),
('40871', '12681', 'welcome!! You will find lots of helpful info and support here! Just take advantage of all the information. Let us know how we can help!!       Patty', '0000-00-00 00:00:00', '1222881492', '889705', 'ollieseh'),
('40872', '12678', 'got it Bailey! :) Reading through, reading more ;)', '0000-00-00 00:00:00', '1222881492', '712924', 'Kasssy'),
('40873', '12678', 'got it Bailey! :) Reading through, reading more ;)', '0000-00-00 00:00:00', '1222881520', '712924', 'Kasssy'),
('40874', '4275', 'It is so fantastic that the first blog I read is so positive, such a great outlook and such a positive attitude only makes me more excited!! Good luck!', '0000-00-00 00:00:00', '1222885804', '968440', 'sniders'),
('40875', '12681', 'Welcome to the site!!! Browse around and see all the helpful information and tools to help you as well as all the wonderful friends you will make here that are on the same journey and understand what it\\\'s like to battle with making healthy choices. Any time you need some encouragement or to share your successes, come by and blog it...we all love to hear from each other and comment on each others blogs. Before you know it you will be commenting on others blogs and encouraging us!!! We are all here for each other! We can do this together!!!', '0000-00-00 00:00:00', '1222886160', '833705', 'YummyMommy'),
('40876', '12682', 'Back to it!!!! We know you can do so well when you try!!! A little setback won\\\'t keep you down!', '0000-00-00 00:00:00', '1222886311', '833705', 'YummyMommy'),
('40877', '12674', 'These poses are wonderful.  I\\\'ve been experiencing some major tension in my hips and had been having a lot of negative emotion lately.  So I agree, there must be something to it.  I\\\'m gonna add these poses to my workout this evening.', '0000-00-00 00:00:00', '1222886379', '909010', 'mom2rka'),
('40878', '12683', 'Welcome!!!There are so many people on this site that were in the same place you are and they have had so much success with the support and encouragement of each other! You will get to know the \\\"regulars\\\" pretty quickly and it\\\'s nice to be able to connect with everyone on the same track. You will see people with bad days and good days, but we help each other to pick up the ball again and keep working towards our goals. Hope you stick around...we all want to see you succeed!', '0000-00-00 00:00:00', '1222886623', '833705', 'YummyMommy'),
('40879', '12684', 'Yippee! The internet is awesome!! You will be posting your own YouTube videos soon featuring Tai Chi - I can\\\'t wait :)               Patty', '0000-00-00 00:00:00', '1222888550', '889705', 'ollieseh'),
('40880', '12685', 'You can do this I know you can!!!!!!!!!!!     Patty', '0000-00-00 00:00:00', '1222888601', '889705', 'ollieseh'),
('40881', '12683', 'Welcome to the site!! Take advantage of all the info and support - we are here to help so let us know what we can do!!!       Patty', '0000-00-00 00:00:00', '1222888770', '889705', 'ollieseh'),
('40882', '12684', 'lol, yes probably in like 4-5 years :P. I got stuck with one basic move for one week now already and the teacher that this is normal!!', '0000-00-00 00:00:00', '1222895591', '962193', 'Saskia78'),
('40883', '12687', 'Doesn\\\'t matter if you are late, important is that you are here ;). Welcome to the Challenge!!', '0000-00-00 00:00:00', '1222895850', '962193', 'Saskia78'),
('40884', '12658', 'what did you tell yourself to stay on track? i have tried many times to reach my normal BMI as well. but as soon as i step on the scale i loose hope.', '0000-00-00 00:00:00', '1222905078', '970057', 'aarreguin'),
('40885', '12674', 'You are both right on with your comments about the benefits of yoga! Let\\\'s face it, transformation is an \\\"inside job\\\" meaning that our internal dialogue effects our external reality. Yoga is so much more than the physical, it is an internal exploration of \\\"self\\\".\r\nKeep your feedback coming and let me know how I can help you acheive your goals.\r\nNamaste,\r\nKatherine', '0000-00-00 00:00:00', '1222906007', '934768', 'Katherine Roberts'),
('40886', '12688', 'Welcome back and good luck!!! Let us know how we can help!!! Good reasons to be healthy!!!!!     Patty', '0000-00-00 00:00:00', '1222910482', '889705', 'ollieseh'),
('40887', '12675', 'I agree with Patty.  We shouldn\\\'t deprive ourselves.  There are ways to cut the fat and calories as Leslie mentioned also.  Just find something low in calories and fat that works for you.  I\\\'m glad you are not having the bag of cookies or loaf of bread.  :)  You are proving that you are a winner!!  Way to go!!!\r\nSandy', '0000-00-00 00:00:00', '1222911425', '755095', 'stown'),
('40888', '12677', 'Great job Mary!!  You\\\'re really having it your way. :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1222911869', '755095', 'stown'),
('40889', '12678', 'I know you will enjoy the challenge Kassy. :)\r\nHere\\\'s to our success.\r\nSandy', '0000-00-00 00:00:00', '1222911942', '755095', 'stown'),
('40890', '12679', 'Yes!! No need to cut everything out.  If there is something we enjoy we can reward ourselves with it if we have done a great job sticking to our goals, or in this case milestones. :)\r\n\r\nGlad to have you back!!\r\nSandy', '0000-00-00 00:00:00', '1222912203', '755095', 'stown'),
('40891', '12681', 'HELLO Stephanie!!! You will find lots of support on the site.  Remember that the changes you are making will be setting the stage for the \\\"new you\\\".  Very soon you will be the new kid on the block. :)  I hope your hubby will join in and the two of you will support each other.  Congrats on the new addition and good luck with going back to work.  I know that it will be hard but a positive mindset will get you through each day.  Best wishes and remember we are here to help.\r\n\r\nHave a wonderful evening.\r\nSandy', '0000-00-00 00:00:00', '1222912804', '755095', 'stown'),
('40892', '12683', 'Welcome aboard!!! I love it!!  You know ...\\\"Today is the day....\\\"  Great job of stating what you will begin doing going forward.  You can do this and we are here to help!!\r\nSandy:)', '0000-00-00 00:00:00', '1222912975', '755095', 'stown'),
('40893', '12684', 'Gotta love technology!! :)  I sure do. It helps to make our lives so much better.  I\\\'m happy for you.  Let us know how it works our for you.  Have fun!!!\r\nSandy :)', '0000-00-00 00:00:00', '1222913104', '755095', 'stown'),
('40894', '12685', 'I know what you mean about the new bike seat. :)\r\nContinue to enjoy the outdoors.  It\\\'s great to get outside.\r\n\r\nGood luck.  \r\nSandy :)', '0000-00-00 00:00:00', '1222913356', '755095', 'stown'),
('40895', '12687', 'WhooHoo!!  You\\\'re on the right path!! :)  Don\\\'t let the injury get the best of you. I know you can do this.  Stay positive and remember that there is a reward waiting for you at the end of your milestone.  :)\r\n\r\nHave fun!!\r\nSandy  (By the way...Great target!)', '0000-00-00 00:00:00', '1222913625', '755095', 'stown'),
('40896', '12688', 'Hey Tracey :)\r\nYou\\\'re back home!!  I\\\'m glad to know that you are concerned about the possibility of having heart disease.  You can do this girl!!  And you know we are here to help you along the way.  Stay focused.  You\\\'re in the right place for it all to happen.\r\n\r\nHere\\\'s to your success **cheers**\r\nSandy :)', '0000-00-00 00:00:00', '1222913842', '755095', 'stown'),
('40897', '12689', 'Hi Ashley.  You should give yourself credit for how you look on the inside as well as the outside.  You sound as if you have a very beautiful personality.  I commend you on having the courage to share your story with us.  I\\\'m sure your hubby is still attracted to you.  He probably just wants the best for you health wise.  You know what I mean? :)  Sometimes men have a strange way of saying what they really mean.  \r\n\r\nWell you are off to a great start and I\\\'m sure you will reach your first milestone.  Have fun and take full advantage of the moment.  It will payoff very soon.  Your flat abs are waiting for you!!! Best wishes!!\r\nSandy :)', '0000-00-00 00:00:00', '1222914135', '755095', 'stown'),
('40898', '12692', 'Welcome back! You could participate in the challenge for some motivation! =) Or maybe try setting goals for yourself every week, and when you accomplish them you\\\'ll feel better! You could try measuring yourself too, instead of just going by weight. Hope you find the motivation again!', '0000-00-00 00:00:00', '1222917877', '945885', 'niemand88f'),
('40899', '12689', 'Welcome! It sounds like you have good motivation- a baby! We\\\'re all here to support you too!!', '0000-00-00 00:00:00', '1222918340', '945885', 'niemand88f'),
('40900', '12690', 'Hey, I did really well on my organic chemistry exams this week too!!!! =)\r\n\r\nI\\\'m glad you haven\\\'t forgotten about us! You\\\'ll make it through this tough month and be ready to recommit to a healthier lifestyle. I find when I have lots of stress from school, it helps to drink lots of water (helps prevent/reduce headaches a little) and maybe do some light exercise. Even a 15 minute walk could give you some energy and help you refocus on your classes.\r\n\r\nGood luck!!!!!', '0000-00-00 00:00:00', '1222918527', '945885', 'niemand88f'),
('40901', '12674', 'Ohmy! So you mean by doing this, we can lose weight?! I`ll try! Thanks so much!! (:', '0000-00-00 00:00:00', '1222920244', '970146', 'vanderwood'),
('40902', '12693', '130pnds at 5\\\'7 doesn\\\'t sound over weight! But good luck!! (Just don\\\'t go crazy and try to lose 25 pounds when you only need to lose 10). I just started this yesterday. And I getcha with the whole looking in the mirror. Im gonna try to lose 60pnds. Anyways, welcome and good luck :D', '0000-00-00 00:00:00', '1222922524', '969804', 'djlello'),
('40903', '12694', 'I guess College years aren\\\'t really easy ones ;). LuvaLicious and Val have the same problem as you. Eating at the salad bar is a good start though (mind you I can imagine it is getting a bit boring after a while to always eat salad ;)) Try to get different food so that you don\\\'t get frustrated with the time.\r\nA gym is not a \\\"must have\\\" for loosing weight ;) I don\\\'t go to one either. I used to go a lot before (lets say for 3 weeks as much as possible and then never again for the rest of the year). So I decided to do things on my own without gym. There are many things you can do. For one, of course videos (you can also get some good ideas from the videos here to get started) or like you did already do something outside like walking or running or turn the music loud and dance your butt off ... many things to do ;).\r\nSure you can reply to comments and write whatever is on your mind ;). Everybody is doing that. And you can really get some good advice. So feel free to do whatever you like and welcome aboard again :)', '0000-00-00 00:00:00', '1222936046', '962193', 'Saskia78'),
('40904', '12693', 'Welcome Brodie :). 10 lbs is not so much to loose. I\\\'m sure you can make it in no time ;). Why are you looking down on yourself so much? You are such a pretty girl. Instead of looking at that one spot in the mirror that you don\\\'t like, concentrate on the things that you like. Everybody has something special ;)\r\nI can\\\'t tell you about the flat stomach, because I\\\'m not the exercise expert for those kind of things, but when you want to keep off the weight I would advice you to put that slim down things away and try to change something on your eating habits / food. Imagine, you stop taking that slim things, you will just gain again what you have lost, because you eat like in old times again. Those things are usually good for kick off starts, but not for staying slim and healthy forever. You should look to eat enough fruits and vegetables during the day and drink enough water, that things. \r\nWell, as I said Im not an expert, this is just my own experience :) Welcome aboard, Brodie!!', '0000-00-00 00:00:00', '1222936521', '962193', 'Saskia78'),
('40905', '12692', 'Measuring is always a good way. Sometimes you dont loose weight, but you loose inches. Welcome back to the board :)', '0000-00-00 00:00:00', '1222936717', '962193', 'Saskia78'),
('40906', '12691', 'That sounds really good, Sandy :) Way to go!!! I should add that drinking more water part on my plan too. I always felt like I drink enough, but it is better to keep track of it.', '0000-00-00 00:00:00', '1222936831', '962193', 'Saskia78'),
('40907', '12690', 'You guys are actually not doing so bad. When I used to have stress about school with 20 exams to come up, I always had to have sweets by my site when learning. As if without chocolate I couldn\\\'t think lol. Stupid enough. Now the chocolates turned into apples and tea - what a difference :P', '0000-00-00 00:00:00', '1222937053', '962193', 'Saskia78'),
('40908', '12693', 'Welcome to diet.com Brodie.  Saskia78 is right.  You are a very pretty girl, but I also know what it\\\'s like to fight those demons when you look in the mirror.  10 lbs. may seem like a whole lot to lose, but it really isn\\\'t.  Just don\\\'t expect to lose it all in a week or two.  Just be patient and you\\\'ll see it come off.  I disagree with your doc though.  I am 5\\\'7 and if my doc told me that I was over weight I\\\'d tell him where he could go...lol :P  Good luck!\r\nDana', '0000-00-00 00:00:00', '1222945199', '821281', 'AnewBeginning'),
('40909', '12694', 'Hey, check out the fitness video in the Challenge. Every week they are going to be building on the workout for week 1 and adding more exercises. This is a great way to get a full body workout without a gym. They do use weights so maybe you can find something to use or maybe you can pick up a set of dumbbells - they aren\\\'t that expensive and you would have them for always:) Anyway, this weeks video is fairly basic, but I like that they will add to it weekly and it is a great way to get started. Check it out and let me know what you think.\r\nThis is a diet blog but life affects our diet so yes you can vent here!! \r\nAs a mother of a university student I am sooooo glad to hear you talking about your sleeping hours:) And you are soooo lucky to have the room to yourself!!!\r\nIts good that you are becoming aware of your food choices and that is a great step! You know what you need to do and we\\\'re here to help so just let us know what we can do!!!\r\nGood luck!             Patty', '0000-00-00 00:00:00', '1222945263', '889705', 'ollieseh'),
('40910', '12695', 'I sometimes feel the same way after eating fast food.  I think it\\\'s your body getting used to eating healthier foods and then you put junk into it and it doesn\\\'t like it.', '0000-00-00 00:00:00', '1222945345', '821281', 'AnewBeginning'),
('40911', '12694', 'Sometimes it is good to vent and just let it all out.  We\\\'d all go crazy if we keep it inside ;)  Besides the weekly fitness videos that they will be doing here, there are tons of other really good videos that are available here for us!', '0000-00-00 00:00:00', '1222945632', '821281', 'AnewBeginning'),
('40912', '12696', 'it\\\'s such a great video!  i\\\'m defintely going to do this.  I don\\\'t have 15 lbs. weights though..lol.\r\n\r\nDana', '0000-00-00 00:00:00', '1222946090', '821281', 'AnewBeginning'),
('40913', '12695', 'Give it a day or two to get out of your system. It is only a temporary set back, and you seem to want to get back on track. Sometimes we need a little splurge. Maybe you could find a lowfat version for when you are craving it.', '0000-00-00 00:00:00', '1222946411', '289398', 'rmanley5'),
('40914', '12691', 'You are doing great, I have water somewhere in my plan too. I tend to get sidetracked with other drinks, but water makes you feel so much better when you are drinking enough doesn\\\'t it.\r\nI am looking forward to the rewards too.', '0000-00-00 00:00:00', '1222946634', '289398', 'rmanley5'),
('40915', '12685', 'You are an exercise machine. I love to run, but have a hard time with it. Enjoy.', '0000-00-00 00:00:00', '1222946821', '289398', 'rmanley5'),
('40916', '12696', 'Dana, I have 8 pounds weights that I am using. I may invest in another set though - I think this will help me in the winter when it is hard to get to the gym!!!!          Patty', '0000-00-00 00:00:00', '1222946977', '889705', 'ollieseh'),
('40917', '12695', 'I would post a message on the rate my plate board for Shauna to give you a lighter version!!! I know for me I have gone to adding a little asiago cheese on top of some whole wheat pasta with a little olive oil and garlic as an alternative in my house. The kids like it and the asiago is a stronger tasting cheese so you don\\\'t need sooooo much. Anyway, it is something that we like, but I do know you can lighten up mac and cheese so ask Shauna!!! Today is a new day and the scales are not accurate if you weigh everyday - try weighing only every week or 2 - it will go better for you and not discourage you!! Hang in there - you are on the right path!!!          Patty', '0000-00-00 00:00:00', '1222947262', '889705', 'ollieseh'),
('40918', '12679', 'Shannon I can so relate to your blog, I am a sucker for Starbucks pumpkin spice lattes, and vanilla too.', '0000-00-00 00:00:00', '1222948835', '289398', 'rmanley5'),
('40919', '12693', 'Welcome to the site!!I agree with everyone here that I think you are beautiful and that you don\\\'t really need to lose the 10 pounds, but why don\\\'t you check out the fitness video on the weight loss challenge pages. This workout gives you a full body workout and will tone the areas you really want. They will be adding weekly to the workout so if you start this week you will build each week with the videos. \r\nHang in there - we\\\'re here for you!! Keep us posted!!!               Patty', '0000-00-00 00:00:00', '1222948840', '889705', 'ollieseh'),
('40920', '12692', 'Welcome back to the site!! I track everything I eat and I plan my meals and snacks ahead of time. I have gotten into the habit of asking myself if I really want \\\'that\\\' if it is out of my plan. I do plan for some treats and I have had a lot of success. Exercise is also a key for me!! Keep it consistent and it will work!!!! Let us know how its going!!           Patty', '0000-00-00 00:00:00', '1222949044', '889705', 'ollieseh'),
('40921', '12668', '10 lbs is great! And you must be loving not fitting into the skinnier jeans, time to treat yourself to some new ones.', '0000-00-00 00:00:00', '1222949325', '289398', 'rmanley5'),
('40922', '12550', 'I love you gluten free blog, I have been diagnosed as gluten intolerant but not celiac, because I have not had the biopsy yet.\r\nI had a bad reaction to an endoscopy a few years back and ended up with pancreatitis. So I refused the biopsy, and just decided to go gluten free. \r\nYour blog is very helpful.', '0000-00-00 00:00:00', '1222949604', '289398', 'rmanley5'),
('40923', '12687', 'The important thing is you are picking yourself up and dusting yourself off. Good going on joining the challenge.', '0000-00-00 00:00:00', '1222950336', '965243', 'NatD'),
('40924', '12697', 'Don\\\'t be scared to keep a few Hershey Kisses around to fight off that chocolate craving! They\\\'re small and relatively harmless, but mmmm they are goooood!', '0000-00-00 00:00:00', '1222953755', '822847', 'CSL-Bailey'),
('40925', '12701', 'That\\\'s the way to do it! Figure out your trouble spots and plan for a way out! Good for you!', '0000-00-00 00:00:00', '1222958482', '833705', 'YummyMommy'),
('40926', '12700', 'Maybe it just feels awkward because you\\\'re not used to it yet. It might take 4 or 5 times to get into it. Sounds like this could be a good routine that could work for you. If the elliptical doesn\\\'t work out then maybe you could still use that hour for some other type of workout.', '0000-00-00 00:00:00', '1222958731', '833705', 'YummyMommy'),
('40927', '12698', 'Try portioning it out before you eat, then put any leftovers away. Sit down and eat slowly, enjoying every bite thoroughly. Keep reminding yourself that there isn\\\'t any more. If you are feeling tempted afterwards, go get busy doing something that you like to do. I also struggle with this, but it gets easier with practice!', '0000-00-00 00:00:00', '1222958981', '833705', 'YummyMommy'),
('40928', '12696', 'I\\\'ll have to check it out...looks like the weather here has finally taken a turn for the worse so I\\\'ll have to do more indoor workouts...the elliptical alone gets a little boring!', '0000-00-00 00:00:00', '1222959123', '833705', 'YummyMommy'),
('40929', '12694', 'There are rules and I think thay are listed somewhere..the usual (nothing offensive, etc). You already have taken a great step by walking, which is a terrific (and inexpensive) excercise. The weekly videos on the site are terrific, too. Taking the stairs whenever possible ( and doing it a couple of extra times) parking in a spot far away when shopping, etc. We all use this to share and vent, and get support. I\\\'m glad you are here with us!\r\nMary', '0000-00-00 00:00:00', '1222959646', '837359', 'caramiamt'),
('40930', '12689', 'You\\\'re doing good so far. Just keep working at it and it will eventually all come together for you. I\\\'m sure you\\\'re looking forward to feeling a lot better by cutting out the fast foods and getting back to healthy eating...the flat abs will follow for sure!!!', '0000-00-00 00:00:00', '1222959976', '833705', 'YummyMommy'),
('40931', '12693', 'Welcome! Sounds like you just need to trim up a little. I also need to lose 10. My goal is 140 and I\\\'m 5\\\'7\\\"(you must have a smaller frame than me) As far as trimming the tummy, I found Pilates to be amazingly effective...but don\\\'t try it from a video, you need to take a class or you won\\\'t do it properly and it won\\\'t work the inner core muscles that hold everything in.', '0000-00-00 00:00:00', '1222960770', '833705', 'YummyMommy'),
('40932', '12697', 'Good for you - your planning sounds great!!!! A colleague of mine has some dark chocolate that she stashes and will distribute one small square at a time!! I love it - and I think its a great idea! Bailey\\\'s idea of a few Hershey\\\'s kisses is a great idea too! Enjoying a little chocolate keeps you from feeling deprived!!! Way to go on the exercise!!!', '0000-00-00 00:00:00', '1222961782', '889705', 'ollieseh'),
('40933', '12700', 'That\\\'s great you have found a good time and place to work out! Keep it up!!!', '0000-00-00 00:00:00', '1222961801', '945885', 'niemand88f'),
('40934', '12694', 'I definitely struggled with eating healthy when I was on campus, it did often feel like the only healthy option was salads. Unfortunately, I didn\\\'t really start eating healthy until I moved off campus, but even something like better portion control could help! I really like exercise videos and walking, I definitely second patty\\\'s suggestion too: get some dumbbells or resistance bands. They\\\'re usually pretty cheap and add some strength training or intensity to cardio workouts.', '0000-00-00 00:00:00', '1222962262', '945885', 'niemand88f'),
('40935', '12706', 'Sharon - so true, so true, so true!!!! Great mantra - move more, eat better, eat less!!!     Patty', '0000-00-00 00:00:00', '1222963417', '889705', 'ollieseh'),
('40936', '12700', 'I am soooo glad to see you around again!!! I had a hard time at first with the elliptical - it didn\\\'t feel normal to me either. I actually started with 3 min. and then gradually worked my way up! I am fairly stubborn when it comes to things that I can\\\'t do so it bugged me enough that I kept at it. I am now doing 30 min. on the elliptical and have increased the intensity considerably! So be patient and keep at it - I actually don\\\'t hate the machine anymore cause it gives me a great workout/burns lots of calories and really has improved my cardiovascular system!!! It is suppose to be much better for your joints too and I believe it. Just give it a bit of time. Don\\\'t hate it toooo soon :)   Patty', '0000-00-00 00:00:00', '1222963636', '889705', 'ollieseh'),
('40937', '12708', 'You are awesome!! Do you think you pulled something in your arm from your tai chi? If it doesn\\\'t go away you should check with your doctor! I am sooooo proud of you - look how far you have come!!! Way to go :)', '0000-00-00 00:00:00', '1222973157', '889705', 'ollieseh'),
('40938', '12703', 'I am trying a spin class next week on Wednesday. I have written it in my appointment book so it is planned and scheduled. I\\\'ll let you know how it goes!!!   Great idea with the positive imaging anywhere and great reminder!!!          Patty', '0000-00-00 00:00:00', '1222973661', '889705', 'ollieseh'),
('40939', '12701', 'Good for you for realizing that you can have room in your daily calories for a treat once in a while!!! Overall I would say you did great - yes you had cake and ice cream but think of what you would have done if you hadn\\\'t had the healthy first course! You are on the right track, just keep it up!!!           Patty', '0000-00-00 00:00:00', '1222973914', '889705', 'ollieseh'),
('40940', '12710', 'The good part about it is, that it is never too late to change it ;). Hey, you got 2 points of your 4 going good. Just focus more on the other ones from now on, too ;). You can do it!!!', '0000-00-00 00:00:00', '1222981084', '962193', 'Saskia78'),
('40941', '12709', 'Uba friends with the guy or the surf board *g* Looks like you had a looot of fun!! I\\\'m doing good also with my Challenge, I just noticed that I should pay more attention to my water intake, other things are great ;) food, exercise .. ', '0000-00-00 00:00:00', '1222981304', '962193', 'Saskia78'),
('40942', '12706', 'Oh my god brownies!!! When I was over there I loved them more than my own life lol. Here they are nothing compared to over there. If you had made me pan of that things I would have eaten them all, if hungry for them or not lol. So I\\\'m really proud of you that you didnt eat that much of it as I would have ;). Congratz to the 10 lbs!!\r\nMove more. Eat better. Eat less. - definitely the only REAL way to loose weight for good and be healthy!!', '0000-00-00 00:00:00', '1222981553', '962193', 'Saskia78'),
('40943', '12710', 'You\\\'ve got some really great Milestones set. Don\\\'t let a rough start throw you off! You\\\'ve got plenty of time to get yourself back on track and focused. Remember that the Challengers are here to help you with the motivation and support that you need to really buckle down and achieve your goals!!', '0000-00-00 00:00:00', '1222981557', '822847', 'CSL-Bailey'),
('40944', '12707', 'I lived in Canada for half a year :\\\'(. Do I count in too??', '0000-00-00 00:00:00', '1222981613', '962193', 'Saskia78'),
('40945', '12706', 'Great work Sharon!!!!', '0000-00-00 00:00:00', '1222982011', '822847', 'CSL-Bailey'),
('40946', '12706', 'Aaaand I love your trademarked motto!', '0000-00-00 00:00:00', '1222982165', '822847', 'CSL-Bailey'),
('40947', '12707', 'Yeah!!!!!! Another honorary Canadian!!!! You definitely count!!!!            Patty', '0000-00-00 00:00:00', '1222982467', '889705', 'ollieseh'),
('40948', '12710', 'You have set great milestones. The reason they are called milestones is because they are not an ordinary everyday accomplishment. You have not failed - you are merely on the way!!!! The first step is always to identify the issues - bingo you have done that. The second step it to regroup - bingo you have done that. See you are on the way and succeeding!!!!!!!!!!! I think you are doing exactly what this challenge is about - you are making difficult changes for your health!!!! You can do this!!!!! We are here cheering you on!!!!   Patty', '0000-00-00 00:00:00', '1222982918', '889705', 'ollieseh'),
('40950', '12706', 'One of my friends I have not talked to in a few years just found me through Facebook. She saw that I had mentioned I was losing weight and asked me how I was doing it. I know she was hoping I would say it was quick and easy. I was honest. I have been working out 2-3 days a week (some weeks more but most weeks at least twice) and eating more of the right foods and less of the wrong foods. \r\n\r\nShe never replied about the \\\"diet\\\" plan. I guess it wasn\\\'t what she had hoped. Anyone that tells you can lose weight quick and easy with little to no effort is lying and usually trying to sell something.', '0000-00-00 00:00:00', '1222983698', '525191', 'atwistedlime'),
('40951', '12712', 'Sorry to tell you that calories in juice or anything you drink count in your daily calorie intake. I have decided to eat my fruit instead of drinking it cause it is lower in calories. But way to go for keeping track!!!!         Patty', '0000-00-00 00:00:00', '1222983832', '889705', 'ollieseh'),
('40952', '12713', 'I track all of my daily calories and keep track of it on the meal tracker on this site. Everything that goes in my mouth is tracked. I eat only healthy whole foods and keep my calories between 1200 and 1500 per day. I work out 3 x a week doing 1 hour of cardio and 30 min of strength training with weights and then I do 1 exercise class a week as well. My metabolism has really increased and so I need all of my calories every day to fuel my body. I started in April weighing 280 pounds and am now at 220 pounds (probably lower but I won\\\'t get weighed until next week). Counting calories really helps, but I also feel that by eating 3 meals and 2 snacks a day I keep my portions in control.\r\nAnyway, this is what works for me!!! Good luck!!!     Patty', '0000-00-00 00:00:00', '1222984168', '889705', 'ollieseh'),
('40953', '12706', 'Ain\\\'t that the truth!', '0000-00-00 00:00:00', '1222986130', '837359', 'caramiamt'),
('40954', '12704', 'I really appreciate this - thanks! I do a yoga/pilates class at the gym, but this blog is very helpful for me at home!! Thank you!       Patty', '0000-00-00 00:00:00', '1222988953', '889705', 'ollieseh'),
('40955', '12713', 'Calorie counting does work. its one off the most effective ways of losing weight (count your calorie intake and the calories you burn, If my college cafeteria had like nutritional info id totally do it.. maybe i could ask for like a nutritional info sheet?) anyways yeah.. it works!', '0000-00-00 00:00:00', '1222991296', '969804', 'djlello'),
('40956', '12710', 'It\\\'s ok.  My week has been really off too.  I have really good intentions of eating good, but than something happens...ugh!  We can do this.  There is still time.', '0000-00-00 00:00:00', '1222991782', '821281', 'AnewBeginning'),
('40957', '12706', '10 lbs. is GREAT!', '0000-00-00 00:00:00', '1222991914', '821281', 'AnewBeginning'),
('40958', '12715', 'I LOVE Harry Potter and The Order of The Phoenix!  I just watched it the other night on TV...haha.  I don\\\'t think it makes you a loser :P\r\n\r\nI also plan on watching the debate tonight.  I sure hope its a good one.  St. Louis is only an hour from me!  Good luck on getting the RA postion!', '0000-00-00 00:00:00', '1222992810', '821281', 'AnewBeginning'),
('40959', '12714', 'THat sucks Mary.  I sure hope the rest of your day was better...lol.  Besides my food choices today, its been a really good day :)', '0000-00-00 00:00:00', '1222992888', '821281', 'AnewBeginning'),
('40960', '12713', 'Your on the right track.  I count my calories.  Probably  not as much as I should, but I try to stay within 1200-1500 calories a day.', '0000-00-00 00:00:00', '1222992984', '821281', 'AnewBeginning'),
('40961', '12712', 'Yep.  Pretty much anything you put in your mouth has to be counted.  I even count the 10 cals I use for creamer in my coffee in the morning :)\r\nDana', '0000-00-00 00:00:00', '1222993065', '821281', 'AnewBeginning'),
('40962', '12715', 'My daughter is an RA this semester! Good job, good deal and good experience. Way to go on the exercise! I htink you are doing great - keep it up!   Patty', '0000-00-00 00:00:00', '1222994643', '889705', 'ollieseh'),
('40963', '12716', 'Dana, meetings are tough but I think you did great by not pigging out on the candy!! Have you tried a boiled egg or chickpeas or black beans in your salad for protein. I like those and they are high in fiber too!! Don\\\'t get discouraged - you are here and doing great so you should feel good about that! Tomorrow is a new day! Taebo???? I\\\'ll look and see what I can find and let you know how to track it! See you in the morning :)     Patty', '0000-00-00 00:00:00', '1222994915', '889705', 'ollieseh'),
('40964', '12716', 'PS - I love the picture :)', '0000-00-00 00:00:00', '1222994956', '889705', 'ollieseh'),
('40965', '12716', 'Thanks Patty!  I thought I needed a new pic', '0000-00-00 00:00:00', '1222998128', '821281', 'AnewBeginning'),
('40966', '12713', 'I definitely do, I track everything I eat with the meal tracker on this site (not as far as weighing/measuring fruits though!). It really helped me learn portion control, which was essential for me to start losing weight. I stay between 1200-1500 calories per day, if I go below 1200 I just have no energy.', '0000-00-00 00:00:00', '1222999111', '945885', 'niemand88f'),
('40967', '12716', 'Tomorrow will be a better day Dana!  Never beat yourself up.  Life is here to get back up on that horse again and keep on keeping on!  Giddy up!\r\n\r\nLove the new pic!  You are just so darn cute!\r\n\r\nKim', '0000-00-00 00:00:00', '1223000154', '786736', 'babybirdgirl'),
('40968', '12719', 'Great day of healthy food Sandy! Yummy!  I love, love, love stir fry! I must have some tomorrow now! LOL  \r\n\r\nRight back at you, have a great evening also!\r\n\r\nKim', '0000-00-00 00:00:00', '1223000345', '786736', 'babybirdgirl'),
('40969', '12718', 'One pound at at a time! Put up pictures of your ideal self in view and focus on that goal, daily if you need to.  What a WONDERFUL feeling it will be when you meet your mini challenges.  How proud of a moment that will be!  We will all be here for you cheering you on. You will LOVE the new you and I cannot wait to meet you at the finish line!!!', '0000-00-00 00:00:00', '1223000733', '786736', 'babybirdgirl'),
('40970', '12714', 'Wow, that DOES suck Mary.  So sorry to hear about that.  But hey, you do have a cute little sports car!  Seems like they zoom right into those sexy sports cars, don\\\'t they?  Tomorrow is another day.', '0000-00-00 00:00:00', '1223000927', '786736', 'babybirdgirl'),
('40971', '12713', 'Counting calories, writing down every crumb, was the fundamental reason for my weightloss success.  Once I stopped writing in my journal, seemed like my weightloss came to a quick halt! \r\n\r\nSo you are SPOT ON for counting your calories.  I believe it will be the foundation to your weightloss success!\r\n\r\nTo your health,\r\nKim', '0000-00-00 00:00:00', '1223001488', '786736', 'babybirdgirl'),
('40972', '12715', 'And I just finished watching the debate! I\\\'d say its better to drink diet soda than regular soda, but probably best to not drink any if you can. So much fake stuff in soda... \r\nI listen to power metal or techno/electronic when I\\\'m working out, high energy music! Sounds like an awesome walk today, you\\\'re off to a good start!', '0000-00-00 00:00:00', '1223001507', '945885', 'niemand88f'),
('40973', '12709', 'Hey Kas!\r\n\r\nSo good to see your smiling face girl!  Miss U!  Oh my gosh, squats and lunges kill me but I keep on doing \\\'em!  You are looking fine!\r\n\r\nKim', '0000-00-00 00:00:00', '1223001655', '786736', 'babybirdgirl'),
('40974', '12718', 'Mini goals really do help.  Instead of looking at the picture as a whole like I want to lose 25 lbs, say this week I want to lose 3 lbs. or this week I will drink more water and workout 3 times.  Whatever you want just break it down into more manageable goals!', '0000-00-00 00:00:00', '1223002488', '821281', 'AnewBeginning'),
('40975', '12719', 'I like the idea of us sharing our daily meals.  It really helps give others different ideas to use.  Thanks for sharing :)', '0000-00-00 00:00:00', '1223002627', '821281', 'AnewBeginning'),
('40976', '12715', '', '0000-00-00 00:00:00', '1223020494', '962193', 'Saskia78'),
('40977', '12719', 'Wow your food looks great!! Amazing how the feelings about life can change with the right food and some exercise ;) I\\\'m thinking that every day lately', '0000-00-00 00:00:00', '1223020632', '962193', 'Saskia78'),
('40978', '12721', 'That things that you are saying sound sooo familiar. I was the same before, really. It is some sort of circle, you think the people dont like your looks or ask yourself what would they like, get depressed and eat even more, and are unhappy again since the next guy comes and you will think the same things again. It is important to break through that circle at one time. You know, not all guys care about weight. Actually I know quite a lot of guys also through my works that really don\\\'t care at all. I would have expected by far more to just go after the looks of a woman. Mostly what they go after is a pretty face, which you have, and a good personality. I don\\\'t know you, of course, so I can\\\'t say much about that, but from the way you are writing I believe that you are a very nice person :). Don\\\'t forget that every person has likable things. Concentrate on those. I, for example, like my eyes and my hands. I actually got my boyfriend after he was shocked looking into my eyes - so there you go ;). I\\\'m not thin (at all lol), but believe me it all comes down to the character. I know many \\\"not so thin\\\" people that are really really popular and get alone with just any kind of people, just because of the way they feel about themselves, I guess. This is something that we really have to change in our heads.\r\nBtw for feeling sexier, sometimes just new clothes, new styling or new haircut or whatever can help for the beginning. I always feel great when I come from the hairdresser with a new style ;) (are the women, who don\\\'t?!)', '0000-00-00 00:00:00', '1223022137', '962193', 'Saskia78'),
('40979', '12716', 'Ohoo Danaaa, you work with mean people :D. I guess if I had seen that piles, I would have turned around and leave again :D. Ok, not possible, but that is suchhhh a big temptation!! I\\\'m proud of you that you didnt eat all ;).\r\nFor the snacks you had there, just do 30 mins more TaeBo, should be enough ;). I love TaeBo really, it burns so many calories in no time. You know actually I used to do it a few years back already (when I was still slimmer *sigh, but I did have a little belly that time). I did the videos every day and after just 2 weeks, my belly was as flat as it could be. That\\\'s why I\\\'m so hooked with it, because I saw how it can work, when you really stick with it.', '0000-00-00 00:00:00', '1223022480', '962193', 'Saskia78'),
('40980', '12717', 'Kim, I\\\'m glad you\\\'re pumped and its good to see you around:) You are right about the cravings - they do go away!!! But you have to say no to them for a while so your body can adjust, but then they do go away!            Patty', '0000-00-00 00:00:00', '1223026851', '889705', 'ollieseh'),
('40981', '12718', 'Have you joined the Challenge? I found the process of figuring out why I want to lose weight very motivating!!! I have lots of great reasons to do it and other than feeling overwhelmed absolutely  no good reasons not to lose!! Maybe reading others answers to their driving force and why they want to lose will help you find your motivation!!     Patty', '0000-00-00 00:00:00', '1223027055', '889705', 'ollieseh'),
('40982', '12719', 'Glad you are feeling soooo good! Have a great Friday Sandy!!!!           Patty', '0000-00-00 00:00:00', '1223027222', '889705', 'ollieseh'),
('40983', '12720', 'Its true how much better you feel when you eat well and exercise!! Write that down on a piece of paper and post where you need to see it most just so you remember that. In the beginning it was hard to get my butt out of bed in the morning to go to the gym, but remembering how good I felt when I did got me through!!! This healthy living thing is one day one choice at a time!!! Way to go with yesterday!!!!   Patty', '0000-00-00 00:00:00', '1223027471', '889705', 'ollieseh'),
('40985', '12721', 'I think you have done some great soul searching! Its hard, but it certainly is the key to reaching our goals and staying on track. I applaud you for your honesty and for sharing it!!! You do deserve to be happy!!! As far as being sexier - that often comes from inside really, it really isn\\\'t something superficial - how confident are you, how do you carry yourself, etc. I know it sounds stupid, but the more you are active and eat healthy the more your body will respond with confidence and you will be more comfortable in your own skin as you physically feel better!!! Really sexy comes from the inside out - you are on your way!!!     Pattu', '0000-00-00 00:00:00', '1223028111', '889705', 'ollieseh'),
('40986', '12722', 'Good luck today!! You have the tools and you have planned and prepared for it - I believe you will be fine!!!! Remember finding room for some of those \\\'forbidden\\\' things actually help to keep us on track cause we don\\\'t feel deprived!!! You are settling in to this new lifestyle really well - I believe in you!!!!           Patty', '0000-00-00 00:00:00', '1223028464', '889705', 'ollieseh'),
('40987', '12723', 'I can\\\'t do salad all the time either. However, soup made with broth is a great alternative. Lots of veggies and chicken or veggie broth is wonderful - add barley or brown rice - I make a big pot on the weekend and freeze individual portions for me to take to work. I usually have some wasa or ryvita crisp bread with light laughing cow cheese and then a piece of fruit to finish the meal - yummo!!!! I also have a turkey chili recipe that I make in the crockpot - I need to dig that out!!! Anyway, that\\\'s how I get my veggies and avoid the salad thing everyday!!! Regrouping this weekend is a great idea - I do most of my planning on the weekend and it helps sooo much!!! I am glad you aren\\\'t discouraged - you are doing really well and making changes so be proud of yourself and keep it going!!!        Patty', '0000-00-00 00:00:00', '1223028944', '889705', 'ollieseh'),
('40988', '12723', 'What are you putting in  your salads? I don\\\'t blame ya though.  It can get quite boring after awhile.  Maybe make some healthy wraps.', '0000-00-00 00:00:00', '1223030502', '821281', 'AnewBeginning'),
('40989', '12722', 'Wow!  $42/30mins?  That\\\'s expensive.  \r\n\r\nWHen you say that you had yogurt this morning, did you eat it seperate from the cereal or are you mixing it all together with the fruit?  Just curious :P\r\n\r\nHave a FUN day!\r\nDana', '0000-00-00 00:00:00', '1223030704', '821281', 'AnewBeginning'),
('40990', '12721', 'I know how you feel.  When my hubby looks at me and says something about me being sexy, it makes me feel good, BUT I don\\\'t see what he see\\\'s.  It\\\'s real hard to shed that mentality.  I do agree with you that unless we start to feel better about ourselves that we will continue to yo-yo with our weight.  In my opinion, you are a very pretty woman.  We just need to try to focus on our good qualities.', '0000-00-00 00:00:00', '1223031004', '821281', 'AnewBeginning'),
('40991', '12720', 'Way to go!!!  I agree with Patty.  We should write down the positive feelings AFTER a good workout and a put it somewhere where we will see it each day as a reminder.  So when you wake up in the morning and you are just \\\"too tired\\\" to get a workout in, you\\\'ll see your reminder and maybe it will help you out.  I think I will try this, since that is my biggest problem...lol  I always \\\"too tired\\\"\r\nDana', '0000-00-00 00:00:00', '1223031257', '821281', 'AnewBeginning'),
('40992', '12716', 'I caved in and ate two mini candy bars at the office yesterday, but I did resist lunch out, and ate my fruit and cottage cheese instead. Work is so tough sometimes. I try to find something in the tracker that burns close to the same number of calories, like for kayaking, I use waterskiing.', '0000-00-00 00:00:00', '1223036478', '289398', 'rmanley5'),
('40994', '12724', 'Enjoy your free weekend!  I hope the weather cooperates for you.  - Sophie', '0000-00-00 00:00:00', '1223046484', '840206', 'Sophie Hatter'),
('40995', '12724', 'Patty,\r\nHave FUN!!! You desreve it! You are an inspiration.\r\nMary', '0000-00-00 00:00:00', '1223047368', '837359', 'caramiamt'),
('40996', '12724', 'Have a great weekend and I hope you have good weather.', '0000-00-00 00:00:00', '1223052762', '965243', 'NatD'),
('40998', '12732', 'I love hearing about people that kept the weight OFF. That\\\'s my biggest fear, I will get it off and then gain it back.\r\n\r\n\r\nYou write wonderfully! Your clients were right to tell you to blog.', '0000-00-00 00:00:00', '1223055783', '906443', 'Keightisgreight'),
('40999', '12728', 'Way to go Mary! Dragging your butt out of bed on a cold morning is hard so way to go!!!!!!!!        Patty', '0000-00-00 00:00:00', '1223055830', '889705', 'ollieseh'),
('41000', '12722', 'The day went really well. I had my salad as promised :P and a little bun with white cheese baked in it (yummy) and only water. So i did a good job there :P.\r\n\r\nI usually mix the yogurt only with the fruits. I always loved that. Can be different fruits also. Sometimes I mix with apples or like now i bought peaches. I tried to mix all that things together one time - granola, fresh fruits and yogurt. I didn\\\'t really like it too much. But I heard it often, that others really love it. maybe worth a try again ;)', '0000-00-00 00:00:00', '1223061638', '962193', 'Saskia78'),
('41001', '12724', 'Have a Great weekend!', '0000-00-00 00:00:00', '1223062661', '917223', 'jesslin4'),
('41002', '12672', 'I love it when we learn about ourselves!  I plan too much and am learning to just let things go.  I freak if things don\\\'t go the way I plan.  I am planning meals and cooking a lot more for my family, to save money and for our health.  Also I clean the first part of the day and after that I do crafts and play with the kids (they exercize with me.)\r\n  Keep up the good work, thanks for the inspiration!', '0000-00-00 00:00:00', '1223063105', '917223', 'jesslin4'),
('41003', '12649', 'the visit will be over soon, good luck', '0000-00-00 00:00:00', '1223063269', '917223', 'jesslin4'),
('41004', '12737', 'Nice article. I went to the \\\"bodies\\\" exhibit a couple years ago. They had a couple bodies that were segmented to show the internal parts and show how squished things get when they are surrounded by fat. Sad.', '0000-00-00 00:00:00', '1223063344', '525191', 'atwistedlime'),
('41005', '12737', 'Interesting!! Thanks for sharing!!      Patty', '0000-00-00 00:00:00', '1223066550', '889705', 'ollieseh'),
('41006', '12738', 'Glad to hear from you - I have missed you being around!!! I am so amazed at your talents with sewing!! Anyway, I\\\'m glad you are okay - sorry about the gym membership, but there are sooooo many other things you can do!!! Have a good time at the birthday tomorrow!!     Patty', '0000-00-00 00:00:00', '1223066878', '889705', 'ollieseh'),
('41007', '12735', 'I am glad to know you are okay! Is there anyway you can wait your kids are off to school to exercise and then shower?  Check out the workout on the challenge page! It doesn\\\'t need a lot of room and every week they will be adding to it!! Good luck!   Patty', '0000-00-00 00:00:00', '1223068141', '889705', 'ollieseh'),
('41008', '12739', 'It is really good to have an update from you!!! 40 pounds is awesome!!! I am very proud of you and pleased for you! Please remind us when you actually go for your surgery!!!! I am also glad you will be able to do some gentle exercise so soon after surgery - that\\\'s amazing!! Anyway, take care and have a good weekend!!!         Patty', '0000-00-00 00:00:00', '1223068421', '889705', 'ollieseh'),
('41009', '12734', 'You have a great idea  - order a la carte!! Hang in there and way to go on the dancing!!! Glad I\\\'m not a bio student :)  Have a great weekend!!    Patty', '0000-00-00 00:00:00', '1223068746', '889705', 'ollieseh'),
('41010', '12499', 'You should call them accountabili-buddies. Then you can be accountabilibuddyable for things your buddies do.\r\n\r\nhttp://en.wikipedia.org/wiki/Cartman_Sucks', '0000-00-00 00:00:00', '1223069595', '877775', 'absoluteirrelevance@gmail.com'),
('41011', '12742', 'sorry about the poor grammar, im in a big hurry! lol', '0000-00-00 00:00:00', '1223070854', '969804', 'djlello'),
('41012', '12742', 'I have a pedometer that tracks how many steps you take and by how many miles you\\\'ve walked.', '0000-00-00 00:00:00', '1223072543', '821281', 'AnewBeginning'),
('41013', '12728', 'Your breakfast sounds GREAT', '0000-00-00 00:00:00', '1223072633', '821281', 'AnewBeginning'),
('41014', '12740', 'LOL..it\\\'s always nice when the instructor is good looking ;)  On the days where you won\\\'t be able to get to the YMCA, try doing a workout at home.  If you haven\\\'t viewed the latest fitness video from here you should check it out :)\r\nDana', '0000-00-00 00:00:00', '1223073658', '821281', 'AnewBeginning'),
('41015', '12732', 'Thanks Keightisgreight you are most kind. The fear is real and so is the danger. After the weight is off you land on a new planet, I call it Strange new World.', '0000-00-00 00:00:00', '1223073992', '970576', 'Martha T'),
('41016', '12742', 'I love my pedometer. I try for at least 10,000 steps a day and when you wear one it is encouraging as you can see how many steps you rack up just doing your usual stuff. Great job so far, keep up the good work! congrats!', '0000-00-00 00:00:00', '1223074498', '837359', 'caramiamt'),
('41017', '12744', 'Dana,\r\n Food looks great! I LOVE your pic and your cool glasses!\r\nMary', '0000-00-00 00:00:00', '1223075990', '837359', 'caramiamt'),
('41018', '12745', 'I really like it!!  You deserve it :)', '0000-00-00 00:00:00', '1223077979', '821281', 'AnewBeginning'),
('41019', '12744', 'Looks like I\\\'ve ended my daily total at 1460 calories.  A little more than I would like, but I am doing my best to keep it between 1200-1500 calories.  So, today has been a successfull day!', '0000-00-00 00:00:00', '1223079183', '821281', 'AnewBeginning'),
('41020', '12745', 'Hi Mary, it really suits you and your great smile :)', '0000-00-00 00:00:00', '1223091145', '871043', 'moogiex'),
('41021', '12724', 'I love love love when the weather agrees with days off, I really hope it works out that way.\r\n\r\nThanks for the note in my journal :)\r\n\r\nHave a good weekend!', '0000-00-00 00:00:00', '1223096093', '906443', 'Keightisgreight'),
('41022', '12745', 'Wow, you look great :) new haircuts are always great, you feel really different and much better most of the times ;)', '0000-00-00 00:00:00', '1223108094', '962193', 'Saskia78'),
('41023', '12748', 'Enjoy your new dvd, and have a great weekend Mary!', '0000-00-00 00:00:00', '1223137610', '289398', 'rmanley5'),
('41024', '12745', 'Your new cut looks great.', '0000-00-00 00:00:00', '1223137652', '289398', 'rmanley5'),
('41025', '12750', 'Wow, that sounds like a rough ride. I worry about things like that a lot. I believe a lot of my friendships are based on the fact that my looks are so non-threatening. People like being the skinny friend. Will all of that change?', '0000-00-00 00:00:00', '1223137712', '906443', 'Keightisgreight'),
('41026', '12742', 'I have a pedometer that tracks your steps, mileage calories burned etc, and you can download it all to the computer on these charts, is very helpful to me.\r\nI love the pedometer.', '0000-00-00 00:00:00', '1223137745', '289398', 'rmanley5'),
('41027', '12749', 'Your husband won\\\'t let you go anywhere?\r\nWait, what? Why is that stopping you? \r\n\r\nA walk by yourself sounds like the perfect get away when pizza comes to your door next time.', '0000-00-00 00:00:00', '1223137878', '906443', 'Keightisgreight'),
('41028', '12752', 'Use this emotion to fuel your workout out.\r\n\r\nWhenever I go to the gym, I try to make it the hardest part of my day, so I know I can overcome anything. \r\n\r\nI know it may be hard to make this the hardest part of your day, and we\\\'re all here to listen if you need to ramble more. I\\\'m sorry, what a rough day', '0000-00-00 00:00:00', '1223138168', '906443', 'Keightisgreight'),
('41029', '12752', 'I\\\'m a so sorry to hear about you and your husband.  Like you said, even though you knew it was coming, it still doesn\\\'t make it feel any better.  Hopefully this will open up a ton of new and positive opportunities for you.  Just remember that you are a wonderful woman.  We are all lucky to have gotten to know you :)  Keep your chin up.\r\nDana', '0000-00-00 00:00:00', '1223139104', '821281', 'AnewBeginning'),
('41030', '12750', 'The real friends will adjust and the false ones that drain us will fade away.  But its knowing that things will change is what’s important.  Staying in the moment and not allowing the emotional ups and downs dictate out food intake is imperative.', '0000-00-00 00:00:00', '1223141854', '970576', 'Martha T'),
('41031', '12736', 'I have added this to my workout and look forward to weekly updates.       Patty', '0000-00-00 00:00:00', '1223143176', '889705', 'ollieseh'),
('41032', '12752', 'Sorry about you and your husband! I have no words - no advice :(  But I will be here for you! I think your courage has really been inspirational for me and I want to thank you for sharing your joys and your sorrows!! Keep us posted!!!        Patty', '0000-00-00 00:00:00', '1223148494', '889705', 'ollieseh'),
('41033', '12754', 'Welcome to the site!! Take advantage of all the info and the blogs!!!          Patty', '0000-00-00 00:00:00', '1223149206', '889705', 'ollieseh'),
('41034', '12754', 'Welcome! I hope you like it here! =)', '0000-00-00 00:00:00', '1223150005', '945885', 'niemand88f'),
('41035', '12753', 'I\\\'m glad you\\\'re doing well there! Don\\\'t let anything stop you!', '0000-00-00 00:00:00', '1223150099', '945885', 'niemand88f'),
('41036', '12749', 'If you want to go for a walk or run, do it anyway! You need to do this for YOURSELF, so you are healthy and feel good about yourself! You can do it!', '0000-00-00 00:00:00', '1223150241', '945885', 'niemand88f'),
('41037', '12673', 'I love those steam fresh veggies, they also have some good dinner choices too.', '0000-00-00 00:00:00', '1223161168', '970426', 'kwill81'),
('41038', '12755', 'I was married to a cheater, too. He said he stopped and I found out years later that he hadn\\\'t. That was it for me, so after 16 yrs. of marriage I divorced him. The longer you wait the harder it is to re-adjust afterwords. Plus, if you guys are fighting all the time, that is not a good environment for your child. Do you have any family that can help you if you leave?.....or..maybe HE should leave!\r\n\r\nP.S. You can p.m. me any time about anything. I\\\'ve been through things.', '0000-00-00 00:00:00', '1223163718', '833705', 'YummyMommy'),
('41039', '12756', 'That\\\'s still pretty low for calories. Maybe your husband is afraid you\\\'re going to start looking too hot and some other guy will come take you away from him! It would serve him right! lol!', '0000-00-00 00:00:00', '1223163918', '833705', 'YummyMommy'),
('41040', '12754', 'Feel free to check out our profiles and blogs! It won\\\'t take long to get to know everyone and what they\\\'re about! There\\\'s a good friendship bond going on here! Glad you could join us!', '0000-00-00 00:00:00', '1223164072', '833705', 'YummyMommy'),
('41041', '12753', 'OOOOOHH...bit of a challenge for you, eh!? But if you can stand up to this test time, you will come out even stronger than ever!!!\r\n\r\nStarfruit...I wasn\\\'t impressed either...over priced and under flavoured!', '0000-00-00 00:00:00', '1223164249', '833705', 'YummyMommy'),
('41042', '12754', 'So glad you\\\'ve joined us!  It\\\'s a great place and I\\\'m looking forward to reading more of your blogs!\r\n\r\nKim', '0000-00-00 00:00:00', '1223164285', '786736', 'babybirdgirl'),
('41043', '12756', 'I\\\'m so glad you went for a walk! Now that you know how good it feels you\\\'ll keep doing it I\\\'m sure!!!! \r\n\r\nThat is low for calories, because it is hard to get the right nutrients in that few calories~ 1200 is the recommended minimum so you don\\\'t lose too much muscle mass. However, everyone is different! If the amount you\\\'re eating feels right to you and you have enough energy, it might be the right amount for you!', '0000-00-00 00:00:00', '1223165046', '945885', 'niemand88f'),
('41044', '12752', 'Though you may not be able to find the positive side to what you are going through right now, I believe strongly that all things happen for a reason.  I know there is a world of opportunity out there just waiting for you.  \r\n\r\nSometimes......marriage holds us back from being who we want to be, doing the things that we want to do, looking the way that we know we can.  Ending a marriage is a tremendous hardship, incredibly stressful and above all, deeply painful. But it is also a time of renewal, a time of soul searching and unlocking those opportunities that you might have otherwise overlooked for yourself.  It\\\'s a time to especially go after those dreams, to join a club or whatever comes to mind.  Live your BEST life now girl! This is not the last chapter of your life.  This is the start of a brand new exciting chapter.  Embrace it and you might just be surprised at the strength you have within you!\r\n\r\nI ended a marriage years ago with an 8 month old on one hip and a 22 month old on my other hip.  It took unimaginable courage, God loving strength and a HUGE blind step out into the unknown.  But, I have to say it was unquestionably, undoubtably and hands down the best decision I have made in my life.....TO THIS DAY.  \r\n\r\nSo, wherever this journey in your life takes you, whether you work it out with your husband or if you close the door on this chapter in your life forever, know that there is hope and peace out there for you.  And, a whole new exciting world of opportunity just waiting for you to go grab it!\r\n\r\n((((((BIG HUGS)))))))\r\nKim', '0000-00-00 00:00:00', '1223165726', '786736', 'babybirdgirl'),
('41045', '12753', 'Yes, that salt will getcha every time!  But you\\\'ll drop it in no time!  Thumbs up to you!\r\n\r\nKim', '0000-00-00 00:00:00', '1223165943', '786736', 'babybirdgirl'),
('41046', '12758', 'WOW, GOOD FOR YOU!  You are just the inspiration I needed tonight!  Perhaps I will go exercise again today! And thank you for pushing me too! \r\n\r\nI\\\'m still going at it a bit slow since my neck is a bit painful if I put too much pressure on it, or twist and turn too much, but I\\\'m working my way back to exercising full time again.\r\n\r\nHave a great night!\r\nKim', '0000-00-00 00:00:00', '1223168109', '786736', 'babybirdgirl'),
('41047', '12757', 'Hollywood cookie diet?  Wow, I must be behind the times because I have never heard of that.  I guess I\\\'ll need to read up on this to bring myself up to speed!  \r\n\r\nEnjoy your night,\r\nKim', '0000-00-00 00:00:00', '1223168246', '786736', 'babybirdgirl'),
('41048', '12756', 'Aaaaah, this brings back fond memories of when I would take my daughter for a walk on the back roads near my old home!  Now that was a memory I recalled with a big smile.  Thank you for reminding me of that!\r\n\r\nWalks are so refreshing, aren\\\'t they?  I just love the smells, the sights, the deer, the birds.  Oh, just about anything out there in the wide open nature!\r\n\r\nEnjoy your night!', '0000-00-00 00:00:00', '1223168502', '786736', 'babybirdgirl'),
('41049', '12748', 'I love new DVD\\\'s.  Which one did you get?  Would you recommend it?  You are doing awesome Mary!  As always, I really enjoy reading your blogs!', '0000-00-00 00:00:00', '1223168767', '786736', 'babybirdgirl'),
('41050', '12759', 'how long did it take you to loose 60lbs? that is such a huge accomplishment. it makes me feel hopeful.', '0000-00-00 00:00:00', '1223169900', '970057', 'aarreguin'),
('41051', '12757', 'I\\\'ve never heard of it either...lol.  I found your group, but it won\\\'t let me join??  I\\\'ve tried several times and it\\\'s not letting me do anything.  Not sure why.', '0000-00-00 00:00:00', '1223170192', '821281', 'AnewBeginning'),
('41052', '12750', 'Oh, I know about this!  Some people just aren\\\'t as warm and fuzzy with me anymore!  But I understand the psychology of it all and I blame no one. But even still, I could let it hurt me if I allowed it to.  I choose not to let it hurt me.  \r\n\r\nInstead, now that I have met my weightloss goal, I use the energy to help others that are hurting, depressed and fear failure with their weightloss program. I know there is fear lurking deep down within all of us.  Fear of being overweight, fear of people staring at us, fear of what the skinny people think of us, fear of failure, and yes, even fear of success, etc., etc. Even those perfect model sticks have fear.  Life is scary, is it not?  Um and to add salt to wound, it is especially scary right now when the economy is in the toilet.  So we have even more to fear.  \r\n\r\nBut there is hope.  What would life be if we didn\\\'t have hope?  We can hope to better ourselves, no matter if it is weight, finances, our jobs, our relationships and yes, even winning over the \\\"obese police\\\" that have always wanted to make us feel inferior and lock us out of their skinny fun world.  My take on that? Beat them at their own game.  Lose the weight and then make the fat haters of the world choke on their twinkie when they get that first look at you looking sexier and hotter than ever!  OH, how sweet it is!', '0000-00-00 00:00:00', '1223170450', '786736', 'babybirdgirl'),
('41053', '12760', 'Haha that cake is awesome! Great job exercising too!', '0000-00-00 00:00:00', '1223171161', '945885', 'niemand88f'),
('41054', '12759', 'Once I got serious about losing the weight, it took about 7 months total, and it was basically right here on Diet.com where it all came off through the past Challenges! But to say I was a fanatic is totally putting it mildly! I was a crazed competitor.  Sometimes even working out for 3 hours straight!   Competitions have always been one key motivator for me.  This time, however, I had an added incentive; my daughter and her husband were expecting their first child and I was pretty darn unhealthy to boot. So, I found Diet.com right about the time my daughter told me she was pregnant.  And the rest they say is history!  Whoooo la, thinner and happier than I have been in a very long time!\r\n\r\nThe best advice I can give you is that you are not going to lose weight every week, and that is exactly the time when most people give up.  BUT Don\\\'t give up.  Your body will respond to your workouts and you will again begin to drop the weight.  So don\\\'t get discouraged!  And better yet, don\\\'t give up!\r\n\r\nThanks for asking!\r\nKim', '0000-00-00 00:00:00', '1223171231', '786736', 'babybirdgirl'),
('41055', '12760', 'Love the cake!! Too funny!  Way to keep up the exercise routines!', '0000-00-00 00:00:00', '1223171426', '786736', 'babybirdgirl'),
('41056', '12758', 'You ladies are amazing! Way to hop on here on the weekends and keep yourself accountable!\r\n\r\n:)', '0000-00-00 00:00:00', '1223180721', '822847', 'CSL-Bailey'),
('41057', '12690', 'congrats Niemand!!! trust me i was blown away by the grades .. especially when only 7 out of 75 got 80 and up.. haa! i was shocked. i was saying a 60 would satisfy me when i saw it... lol i was so surprized.  how is the health and you?\r\n\r\nsaskia thanks alot for the comment! lol i love chocolate too. i am not addicted tho, i just have my times when i have to have it. i have a feeling for it and i need it. but i rarely eat it tho i love it! it makes my heart beat super fast.. and gives me migraines sometimes so, only when i need it i eat it.. maybe 1 every 6 week if that much\r\nhow is the health and you?', '0000-00-00 00:00:00', '1223181682', '966791', 'LuvaLicious'),
('41058', '12759', 'wow.. i am so happy for you and i hope i will experience that same success. enjoy the health and attractiveness.. comfort in your own skin. its good when ppl feel this way. do that more often. love you and enjoy life.\r\n\r\nthanks for the inspiration...', '0000-00-00 00:00:00', '1223181872', '966791', 'LuvaLicious'),
('41059', '12755', 'Hey.. it seems like your husband is a total d-bag. I feel really bad for you. I guess its hard to give advice cause Im a guy and Im sure its harder for a girl.. but you have to leave him. You have to. Your kid wont remember the dad, what he will remember is the fights. Not even letting you leave the house to study seem way extreme. Is it cause of his religious beliefs or something? Maybe on days that you have class you should just not go home for a while, maybe see a counselor? There are people who can help you.. Dont let yourself be a victim of an abusive relationship! (Sorry if Im out of line saying these things, I dont know what your life is like and how easy / hard it would be)', '0000-00-00 00:00:00', '1223190029', '969804', 'djlello'),
('41060', '12760', 'Thats so funny how the girl is sweating!', '0000-00-00 00:00:00', '1223190520', '798571', 'tonophilly06'),
('41061', '12763', 'congrats on losing the weight so far! for motivation? i have a picture up of a very large person and then i also have a picture of my ideal physique... and i think to myself, i can go one way... and the choice is obvious. also the motivation should be simply to be healthy and to live a longer life. I cant wait for next summer, when invited to go to the pool (something i havent done.. well actually i did this summer... but anyways) i will be happy to go, and to look how i want to. about the boyfriend, im sure you can compromise!! there are lots of delicious recipes that are healthy and delicious (some even taste sweet). Okay sorry for such a rambly answer.. im tired haha', '0000-00-00 00:00:00', '1223190859', '969804', 'djlello'),
('41062', '12764', 'I sometimes felt that way in the gym too. which was why i didnt mind not re-newing my membership for the longest time. i switched over to at home workouts and great exercise tips from websites like this one. \r\n\r\nbut after a while i realized that being surrounded by all those people at the gym really motivated me! i learned to embrace the \\\"more inshape\\\" members by saying to myself, \\\"i can be like that\\\". and thats why i\\\'m not so nervous being back at my gym.\r\n\r\neach person is different and i hope this helped you not to be so discouraged to go to the gym. :-)', '0000-00-00 00:00:00', '1223190927', '798571', 'tonophilly06'),
('41063', '12736', 'ok tnx', '0000-00-00 00:00:00', '1223204424', '774652', 'alexisacoolgirl'),
('41064', '12765', 'Dana, I love the kind of soreness you get from a really good workout! The classes I take at the gym do this for me!! It works all of the muscles at the same time in different ways than you can with just weight training. Pictures are adorable!!! I\\\'m glad you\\\'ve had a good weekend!!!         Patty', '0000-00-00 00:00:00', '1223210068', '889705', 'ollieseh'),
('41065', '12766', 'Night eating is tough to get over. I was able to overcome it until this last week the temptation has reared its ugly head again. So far I have been able to survive and not give in but I think it has to do with the change in weather here! I don\\\'t keep unhealthy foods in the house so that helps - but I keep apples, salsa and baked tostito scoops and popcorn on hand at all times - for the times I can\\\'t resist. So far soooo good I can talk myself out of it by asking myself what I really want - so my self-talk really helps cause I really want to get to my goal weight this time. Have you taken the diet personality quiz? I found it really helpful to get me over my \\\'bad\\\' habits!!! I did follow them exactly and now feel really good about how it is going. Good luck!             Patty', '0000-00-00 00:00:00', '1223211554', '889705', 'ollieseh'),
('41066', '12764', 'I felt the same way when I joined the gym, but you know what - I absolutely refused to let the \\\'in shape\\\' people take part of my life that I wanted - I wanted and needed to be there so I took control for me and I went anyway!! 6 months later I realize that I may be one of those people that newbies at the gym are intimidated by :) There I am doing my hour of cardio at a high intensity and then on the weights and the mats looking like I know what I am doing - cause I do now!! Anyway, my point is you are worth the effort to get into shape and you deserve to have a healthy body and anyone who may look at you and judge you is not worth your time worrying about!!! You go for it!!!\r\nI agree with tonophilly06 I need the people and the motivation at the gym - I just don\\\'t push myself enough when I am not at the gym - I accomplish sooo much more in that environment. The other thing I learned was that no one at the gym ever gave me a hard time - the fear was just that - my fear and not reality!!! So goooooooo :) Good luck with your homework and your eating - you are working soooo hard and doing soooo well - I\\\'m proud of you - as far as guys being on the site - they are here, but we welcome your participation - keep it up!!! You may want to check out the support boards too cause I know that some of the guys post there!!    Patty', '0000-00-00 00:00:00', '1223212083', '889705', 'ollieseh'),
('41067', '12760', 'Wow!!! That is an awesome cake - you are certainly gifted!! I really hope she loved it cause it is great!!!! Do you decorate and ship:)          Patty', '0000-00-00 00:00:00', '1223212274', '889705', 'ollieseh'),
('41068', '12766', 'What helped me was to keep a water bottle handy!  And I also switched unhealthy snacks for healthy ones, while still allowing the calorie content to fit within my daily allowance.  \r\n\r\nStill, it\\\'s hard to conquer those old habits.  Good for you for acknowledging the temptations and habit.  That step alone will put you on the road to success.', '0000-00-00 00:00:00', '1223214658', '786736', 'babybirdgirl'),
('41069', '12762', 'You are doing some things that are very healthy.  First, you have increased your water intake.  That alone will help to fend off cravings and to increase hydration.  I can\\\'t tell you how important increasing my water intake was in helping me to lose some much needed stress pounds!\r\n\r\nBasically, the idea is just consistency.  As long as you are consistent, whether with walking, weights, dancing or whatever each week, you will see results.  \r\n\r\nSecond, you have exercised 3 times this week.  Very healthy.  Some people burn themselves out way too quickly by over doing it right away.  I know I have been guilty of that myself!  But once I increased the exercise slowly (and then exercised like a crazed mad woman!! LOL) I was able to drop the pounds and not burn out.\r\n\r\nYour class load sounds like you\\\'ve got a lot on your plate already.  No need to add more stress to it.  Just take it nice and easy.  I have a feeling you will be singing that sweet song of success very soon!\r\n\r\nAnd may I say that I just LOVE your screen name!  \r\n\r\nKim', '0000-00-00 00:00:00', '1223215116', '786736', 'babybirdgirl'),
('41070', '12764', 'i\\\'m exactly the same way. i don\\\'t like going to the gym for the same reasons. george has a friend thats really skinny and he has a girlfriend thats soooo pretty and slim i just feel like an idiot when they go to the gym. thats why i like to go running at the track really late at night when no one is there. but then again, george doesn\\\'t let me do that... sooo.... no exercise. i used to want a buddy to work out with but then we start running together and i get tired before the other person and i get mad at myself. what i\\\'m getting at is maybe you should go somewhere where you are comfortable and no one can pressure you. then when you are ready and more confident you can go to the gym? thats my plan anyways. maybe you could go the gym anyways and be more motivated because others are there. i don\\\'t know. just hang in there and reach your goals your way.', '0000-00-00 00:00:00', '1223216909', '970057', 'aarreguin'),
('41071', '12763', 'How about you try to have healthy food already packaged up in your refrigerator?  Having easy access to healthy food, and yes, even while your boyfriend is eating high caloric foods, is a trick that has helped me.  \r\n\r\nFor instance, you can purchase single serving foods or you can buy larger bulk items and then break them down into single serving cups or bags.  \r\n\r\nThe bottom line is this:  Food was meant to be used for nutrition.  But we all, especially me back in the day, used food as a way to tick away the boredom clock or as a way to fill my social calendar!  Food is everywhere!  Get people together and the food starts coming, right?  \r\n\r\nI was amazed at a book that I read that showed what you could have for an unhealthy amount of calories versus a healthy amount of calories!  It was an eye opener for sure.  My main objective was always to eat to feel full and satisfied.  But if I could feel full and satisfied all while eating healthy and losing weight too?  Wow, that was my challenge!  And that is my way of life now.  Sure, I have treats now and again.  This is real life.  The key is to keep portions and calories in check.\r\n\r\nEveryone has that one thing (or several things) that is their motivator for change.  This applies to weight, as well as anything in life that we want to accomplish.  Once you find yours, and they are very personal to each one of us, there will be no stopping you!\r\n\r\nKim', '0000-00-00 00:00:00', '1223217387', '786736', 'babybirdgirl'),
('41072', '12767', 'Motivation and focus is key!  Sounds like you\\\'ve got a handle on it this time.  Don\\\'t give up.  Yes, you can do this!!', '0000-00-00 00:00:00', '1223217465', '786736', 'babybirdgirl'),
('41073', '12767', 'With a little help from your friends! I find it\\\'s so much better being able to come here and get encouragement from everyone! Stay in touch and maybe it will be the difference this time!', '0000-00-00 00:00:00', '1223217845', '833705', 'YummyMommy'),
('41074', '12764', 'I\\\'m not a gym fan myself, even now.  That is why I have my own equipment. Yet, recently I had been wondering if I was ready for the gym.  And.....I\\\'m still not.  It doesn\\\'t have anything to do with what I look like, I\\\'m just really self conscious still.  It probably comes from years of being ridiculed and stared at when I was nearly 200 pounds.  It might take some time yet to get over that.  Yet, when just out in public talking to people I\\\'m totally fine.  What is it about working out in front of people that has me so withdrawn?! Hmmm...must reflect and do some soul searching I guess.  What do you think might be the reason?\r\n\r\nAnd hey, great to to have a male\\\'s perspective here.  It helps to understand things from a different angle.  And I\\\'m so glad you are here!\r\n\r\nKim', '0000-00-00 00:00:00', '1223217984', '786736', 'babybirdgirl'),
('41075', '12765', 'Aaaah yes, those muscles are screaming out to you, WHAT THE H*LL DID YOU JUST PUT ME THROUGH?  LOL  But hey, it\\\'s like a good hurt, right?  I use to play softball years ago.  Loved it, but gosh, I got so many injuries, I don\\\'t think I could hold up today! But still, love the game!\r\n\r\nAnd hey, isn\\\'t it just the best when you are having fun AND getting exercise all at same time?!  That is theeee best!\r\n\r\nI love the kitty pic!  Tooooo cute!  \r\n\r\nEnjoy your day and go pamper those muscles now!!\r\n\r\nKim', '0000-00-00 00:00:00', '1223218256', '786736', 'babybirdgirl'),
('41076', '12764', 'Don\\\'t worry about people who are in shape thinking anything bad about you at the gym. Speaking as someone who used to be in great shape and going to the gym...I would really admire someone who was out of shape at the gym because it meant that they were doing something about it and their determination was inspiring!\r\n\r\nAlso, don\\\'t worry about being the only guy who blogs on a regular basis. There are guys here from time to time, but they are inconsistent. We enjoy your blogs and hope you stick around!', '0000-00-00 00:00:00', '1223218284', '833705', 'YummyMommy'),
('41077', '12762', 'Drinking enough water will help sooo much, maybe even reduce your headaches eventually! \r\nIt\\\'s great that you got some exercise in this week, even being up and moving around like that will make a difference if you keep doing it! \r\nA pedometer and some weights sounds like a great start! Once you get used to those, you can start increasing your goals- add more steps in a day, or a few more minutes of weights!', '0000-00-00 00:00:00', '1223222309', '945885', 'niemand88f'),
('41078', '12767', 'You can do this!! And if you feel better and you know it that is a great motivation!!! Keep it up and let us know how it is going!!        Patty', '0000-00-00 00:00:00', '1223224809', '889705', 'ollieseh'),
('41079', '12766', 'I don\\\'t know how many calories you\\\'re eating during the day, but maybe you need to up it a little. This happened with me - I would eat two dinners and snacks at night and realized it was because I was starving myself during the day. I cannot function below 1400 calories a day (usually 1600 if I exercise an hour a day). Healthy snacks are a good solution too. Popcorn has been my saviour!', '0000-00-00 00:00:00', '1223225587', '965429', 'Lorak23'),
('41080', '12764', 'Yes, there are a lot of women here. You\\\'re kind of the  odd man out, but think of it as having lots and lots of big sisters to encourage you.\r\nDon\\\'t worry about being watched at the gym. Most people are so focused on their own workouts and their own *stuff* that they aren\\\'t even paying attention to other people. Go get your workouts in.', '0000-00-00 00:00:00', '1223226036', '965429', 'Lorak23'),
('41081', '12768', 'Proud!!!!\r\n\r\nJust reflectin on everything I have accomplished!   Patty', '0000-00-00 00:00:00', '1223227915', '889705', 'ollieseh'),
('41082', '12768', 'Tired but content', '0000-00-00 00:00:00', '1223228438', '837359', 'caramiamt'),
('41083', '12770', 'Oh, I just love arts and craft shows.  And they are just beginning to pop up all over now that it\\\'s arts and crafts \\\"season\\\".  \r\n\r\nDo enjoy your day and all of that exercise!', '0000-00-00 00:00:00', '1223229292', '786736', 'babybirdgirl'),
('41084', '12772', 'Congrats Shannon! I am very proud of you girl!', '0000-00-00 00:00:00', '1223231327', '786736', 'babybirdgirl'),
('41085', '12772', 'Way to go Shannon!!!!!          Patty', '0000-00-00 00:00:00', '1223231376', '889705', 'ollieseh'),
('41086', '12771', 'I do believe you can sign up whenever you want to!  Just click on the link and sign up!!  The more the merrier!  \r\n\r\nGO FOR IT!', '0000-00-00 00:00:00', '1223231431', '786736', 'babybirdgirl'),
('41087', '12773', 'Tracking things the way you do is so good - you can see what you have done!!! I am so proud of you!! You are making changes for your whole life!!!! Way to go!!!!!!! I am sure you are not only going to meet your challenges, but you will have established habits that will keep you healthy for a lifetime!!!!!             Patty', '0000-00-00 00:00:00', '1223235326', '889705', 'ollieseh'),
('41088', '12772', 'way to go!!! your almost there!!!!', '0000-00-00 00:00:00', '1223236311', '970057', 'aarreguin'),
('41089', '12768', 'Sore', '0000-00-00 00:00:00', '1223245729', '821281', 'AnewBeginning'),
('41090', '12771', 'click on the community tab and then go to weight loss challenge.  From there you can join!', '0000-00-00 00:00:00', '1223245866', '821281', 'AnewBeginning'),
('41091', '12775', 'I hope your neck starts feeling better!  It\\\'s ok to take a day off from your workouts.  Everyone does in now and then.', '0000-00-00 00:00:00', '1223247195', '821281', 'AnewBeginning'),
('41092', '12774', 'I wish I could help you out on the mirena issue.  I don\\\'t know anything about it.  Seems like you doing really good on your daily calories though!!  Even if you do eat something later you should still be within or very close to your daily goal!  Thats great :)', '0000-00-00 00:00:00', '1223247370', '821281', 'AnewBeginning'),
('41093', '12771', 'Hey there - You\\\'ve already joined! You\\\'re on the list of Challengers! :)\r\n\r\nTo participate, please head to \r\n\r\nWeight Loss Challenge\r\n\r\nAnd check out the WLC Guide, at the top of the page. You can click on each question to find out the answer, and you\\\'ll be able to get a feel for how you can participate!\r\n\r\nCome back each Monday to the Challenge page to see what\\\'s going on that week!', '0000-00-00 00:00:00', '1223248487', '822847', 'CSL-Bailey'),
('41094', '12775', 'I have had issues with my shoulder this week and weekend and it is starting to feel better, but still not 100%. Hope your neck is better soon.    Patty', '0000-00-00 00:00:00', '1223251078', '889705', 'ollieseh'),
('41095', '12702', 'Great article Julia!  A 5* for sure!', '0000-00-00 00:00:00', '1223253679', '786736', 'babybirdgirl'),
('41096', '12776', 'Hi Dana! :)', '0000-00-00 00:00:00', '1223256877', '712924', 'Kasssy'),
('41097', '12775', 'hoyay for OATMEAL! :))\r\n\r\nhow are you feeling now?', '0000-00-00 00:00:00', '1223257696', '712924', 'Kasssy'),
('41098', '12772', 'low\r\nlow\r\nlow\r\nlow\r\nlow\r\n\r\natta girl!! :)', '0000-00-00 00:00:00', '1223257745', '712924', 'Kasssy'),
('41099', '12771', 'of course!!!', '0000-00-00 00:00:00', '1223258283', '712924', 'Kasssy'),
('41100', '12776', 'Hey i love the new pic.  You look great.   Good for you for mowing the lawn.  I did that once and thought my hubby would appreciate it but i guess i blew grass the wrong way and so he didnt.  LOL', '0000-00-00 00:00:00', '1223258439', '894011', 'cocoroco'),
('41101', '12772', 'that is great.  you look wonderful', '0000-00-00 00:00:00', '1223258528', '894011', 'cocoroco'),
('41102', '12776', 'Hi Kassy!!  :P', '0000-00-00 00:00:00', '1223258910', '821281', 'AnewBeginning'),
('41103', '12778', 'Your so cute Kassy!  You look great.', '0000-00-00 00:00:00', '1223259041', '821281', 'AnewBeginning'),
('41104', '12772', 'Congrats!', '0000-00-00 00:00:00', '1223259089', '821281', 'AnewBeginning'),
('41105', '12776', 'Dana, good for you for burning all those calories!  I\\\'d like to get out there and do some lawn work but my hubby is pretty obsessed with \\\"his\\\" yard and won\\\'t let me near it!  And I actually love the smell of fresh cut grass! (deep breath in....long breath out!) Thank goodness I don\\\'t have allergies!\r\n\r\nHaving a party for your 3 year old little guy sounds like a real fun time!  Take lots of pics!\r\n\r\nPositive vibes flowing your way for your weigh in day!', '0000-00-00 00:00:00', '1223260590', '786736', 'babybirdgirl'),
('41106', '12778', 'Wow, doesn\\\'t seem possible Kassy!!  The holiday season is upon us!  \r\n\r\nGood to see that smiling face of yours.', '0000-00-00 00:00:00', '1223260727', '786736', 'babybirdgirl'),
('41107', '12780', 'sorry this was so long... i really didnt want to be studying for philosophy!', '0000-00-00 00:00:00', '1223261848', '969804', 'djlello'),
('41109', '12780', 'I know what ya mean about the confidence, I also think I would be more open to talking to people after I have lost weight. \r\n\r\nGlad you joined the challenge, you\\\'ve got some good motivation listed in this blog, good luck!', '0000-00-00 00:00:00', '1223263868', '945885', 'niemand88f'),
('41110', '12781', 'Wow, that is awesome!!! Congrats!!!!! I hope you are doing a happy dance! I know that at times I have these weight loss \\\'lumps\\\' - I may go along for a while and lose a pound and then all of a sudden there is like 3 pounds gone! Not sure why, but it has happened to me too so just enjoy it!!!! Saying goodbye has never been easier than when it is a goodbye to pounds:)\r\nHave a great week - you are off to an awesome start!   Patty', '0000-00-00 00:00:00', '1223289269', '889705', 'ollieseh'),
('41111', '12769', 'Quinoa is one of my favorite grains. I also really like cous cous and it cooks like a charm if you are in a rush. I like to add golden raisins to it and pine nuts.', '0000-00-00 00:00:00', '1223290177', '871043', 'moogiex'),
('41112', '12752', 'There is no easy with divorce despite if you are or aren\\\'t friends. I ended a 9 year marriage and we parted amicably (sounds dumb to say that) but it still hurts sometimes because we had been so close for so many years and then drifted apart.\r\n\r\nWhat I learned from that experience though, I took to heart for my current (and only and never will I go through divorce again) marriage. The major difference this time around is that hubby and I actually talk about stuff. I never had that previously.\r\n\r\nI went through hell financially and still have to deal with some of the junk that I had done with my first marriage (never consolidate student loans...).\r\n\r\nLike Kim says, it\\\'s an opportunity to start fresh in so many ways. It just may take awhile to give yourself permission to feel good about it :)', '0000-00-00 00:00:00', '1223290489', '871043', 'moogiex'),
('41113', '12782', 'I love the cartoon!!!!!!! It has made my day - thanks Dana!!!! I just want to encourage you to hang in there and don\\\'t get discouraged!! You have done exactly the right thing - evaluate what you did and what you can do differently!!! Way to go!!! I am soooo glad you are here and motivated - keep it up!!! And yes let\\\'s set up a chat time. This week is a little crazy with work  - I am out 3 nights this week and I have at least 2 and maybe 3 early morning workouts scheduled but let\\\'s try to set up some time!!! We do seem to be on here at the same times:) Good luck and have a great week!!!      Patty', '0000-00-00 00:00:00', '1223291017', '889705', 'ollieseh'),
('41114', '12783', 'Have a great week Sharon - I wish I could take a bus cause I think the time without stress would be awesome. Anyway, have a great week!! Let us know how many steps you take - I am considering a pedometer too! Have a great week!       Patty', '0000-00-00 00:00:00', '1223291233', '889705', 'ollieseh'),
('41115', '12779', 'hello hello! :) is it just me or your photo really has a strong light which is covering your lovely face? :( \r\n\r\nhere\\\'s to losing 5 lbs!', '0000-00-00 00:00:00', '1223292777', '712924', 'Kasssy'),
('41116', '12782', 'we\\\'ve gone through this before and this isn\\\'t the first time.. we\\\'re unloading some lard and going to achieve, have the sexy back! :)\r\n\r\nHave you checked on your Body Fat percentage? often times it might have been muscles that we\\\'ve gained FOR NOW and then the weight will fall off later :)\r\n\r\nBtw, Look at your photo now.. You\\\'re oh so pretty! I\\\'m sure when you hit your Goal weight? Ah, Your hubby might not be able to recognize you anymore\r\n\r\n*winks', '0000-00-00 00:00:00', '1223293223', '712924', 'Kasssy'),
('41117', '12784', 'high five! :)', '0000-00-00 00:00:00', '1223293439', '712924', 'Kasssy'),
('41118', '12727', 'now this is something i can do ,but really how important is the band?', '0000-00-00 00:00:00', '1223294556', '92435', 'grace5'),
('41120', '12310', 'i like this', '0000-00-00 00:00:00', '1223294669', '92435', 'grace5'),
('41121', '12103', 'my buns are flat ,also are you saying only do but exercises like on a mon and a thursday?', '0000-00-00 00:00:00', '1223294972', '92435', 'grace5'),
('41122', '12727', 'Oh the band is paramount! You will feel the difference immediately. It will also get the smaller muscles in your butt to kick in(no pun intended)!It also makes more sense to use the band for the band walk. These exercises are easy on the knees so you won\\\'t have to worry about stressing them. If you have chronic knee issues, consult your physician before trying these exercises. If your want more tips, visit ammoathletics.com and send me your email address for a monthly tip. Enjoy!', '0000-00-00 00:00:00', '1223296072', '953462', 'FitnessProAmmo'),
('41123', '12786', 'I am so glad that you are here trying to get healthy. I urge you to go to your local ( city or county) social service agency and see about getting into some women\\\'s groups or at least a professional counselor to talk to. You are on the right track to want to better yourself and your situation for you and your baby\\\'s sake. I was also a  first time mom at the age of 19 and I know how difficult it can be. But I sought counseling and was able to turn my life around with the right support system. My oldest son is now a physician. ANYTHING is possible when we stay strong, get the right help and BELIEVE! Feel free to private message me anytime. TOGETHER WE CAN!\r\nMary', '0000-00-00 00:00:00', '1223303013', '837359', 'caramiamt'),
('41125', '12786', 'Sounds like you have a constant battle on your hands trying to improve your life...but I can also see a lot of determination and strong will. I really believe in you...you will find a way to accomplish you goals!\r\n\r\nSounds like your husband is really addicted to the weed. It becomes the most important thing(obviously above basic needs like gas). I think Mary is right, you need to get some sort of help with this dilemma. Even al anon might help you know how to not be co-dependent. He could get worse and eventually turn to other drugs if he hasn\\\'t already. Don\\\'t let him suck you and your daughter down into his vortex of self destruction! You are so young and you have your whole life ahead of you and you are responsible for the new little life in your hands! I\\\'ll be praying for you...I hope you will find the right direction to take to help get you out of this situation.', '0000-00-00 00:00:00', '1223305151', '833705', 'YummyMommy'),
('41129', '12656', 'Hi there i am in BC canada good luck with your goals today', '0000-00-00 00:00:00', '1223313069', '967214', 'metismom'),
('41130', '12789', 'That is great! Congrats!', '0000-00-00 00:00:00', '1223313233', '411181', 'strangeliljen'),
('41131', '12794', 'You said it in a nutshell!!! It\\\'s important to understand that before you can make any kind of real change. It\\\'s not like when you\\\'re an alcoholic or drug addict and you can just say \\\"it\\\'s bad\\\" and quit it...we actually NEED food and we Can still love food, but in a different way, in appreciation for how it nourishes us and cares for us...in that way food actually loves us too! We need mutual respect in this relationship with food. We need to respect the food and we need respect for ourselves as well.', '0000-00-00 00:00:00', '1223313669', '833705', 'YummyMommy'),
('41132', '12794', 'That\\\'s the rub as they say, respect for ourselves.  You look great and working it good things to you.', '0000-00-00 00:00:00', '1223313923', '970576', 'Martha T'),
('41133', '12792', 'That is a great way to look at it yeh if our bodys are not useing it in a good way it really is a wast i cleaned my house out of about 95% of the bad food and it was hard for me to and my kids i think thought they would not have anything to eat. LOL But my boyfriend was great he is not making all the same changes as me so he took all the food to his house to use i was noy crazy about that i know its not good for me so why would i want him and my step sons eating it.  but then it came right down to it I need to take care of me and maybe they will see how good i am feeling and want to do the same. And he give me $75 to go buy good foods with that was great he got the white rice and i was able to go get brown or you could give it to a food bank as well take care good luck with your goals today', '0000-00-00 00:00:00', '1223314039', '967214', 'metismom'),
('41134', '12779', 'Its really weird but you look like me... its odd.  but i have brown eyes', '0000-00-00 00:00:00', '1223318440', '971580', 'Xeepna'),
('41135', '12585', 'Unfortunately... society forces women on TV and off TV to be skinny and tiny.  If you do watch 90210 though \\\"Kelly\\\" and \\\"Brenda\\\" aren\\\'t tiny. Especially \\\"Brenda\\\" she just looks great.  She is curvy and realistic and I LOVE THAT!\r\n\r\nThe bad news is that alot of disturbed people who love contreversy will make comments about women that are too skinny and comments about women that are 5 lbs overweight ... such a sad sad world we live in.', '0000-00-00 00:00:00', '1223319335', '971580', 'Xeepna'),
('41136', '12795', 'Wow, you sound like you are doing awesome with preparing foods ahead! That\\\'s a great idea and so handy when you are rushing out the door to work :) I hope your knee is better and have fun at the gym!!   Patty', '0000-00-00 00:00:00', '1223326517', '889705', 'ollieseh'),
('41137', '12726', 'I am printing this off to put in my cupboard! Thanks Shauna it is a great reference tool for my kitchen!!!!              Patty', '0000-00-00 00:00:00', '1223331477', '889705', 'ollieseh'),
('41138', '12795', 'I need to learn from you and start preparing more meals ahead for a quick grab and go.  So much better than hitting a drive thru when you\\\'re in a time crunch.  Hope your knee gets feeling better soon.', '0000-00-00 00:00:00', '1223340869', '909010', 'mom2rka'),
('41139', '12802', 'I made a vow to not eat out today for lunch.  I even took a can of healthy soup to eat instead.  BUT, my hubby and some friends from work wanted to go out...ugh!  I caved under pressure.  I get like that too where I absolutely don\\\'t want to cook anything.  Great job on the caffine!  I don\\\'t think I could do it.  I have at least 2 cups in the morning.', '0000-00-00 00:00:00', '1223340942', '821281', 'AnewBeginning'),
('41140', '12801', 'I hate when you think your doing good and then you get on the scale and it is up.  That happens to me all of the time.   :(', '0000-00-00 00:00:00', '1223341098', '821281', 'AnewBeginning'),
('41141', '12789', 'AWESOME JOB MARY!!!!! Congrats!', '0000-00-00 00:00:00', '1223342155', '786736', 'babybirdgirl'),
('41142', '12804', 'Hi Sara.  Hopefully your life can return to normal now that they are gone.  Hang in there :)', '0000-00-00 00:00:00', '1223344271', '821281', 'AnewBeginning'),
('41143', '12804', 'WOW, so good to seeeeeeeeeeeeeeee you!  I was absent for awhile myself with working, going to the hospital every night, vacations, summer weekend home, working some more, car accident, etc., etc.\r\n\r\nSo, I can relate!  And gosh, those in-laws sound like they were a handful for you.  SO sorry but yeah, they visited and now they are gone and you have your own space back!!  Yipppppeeeee!\r\n\r\nWell, I do hope you are back for awhile now! SOOO good to see familiar faces pop back on!  (We like new faces too though....just do I don\\\'t offend anyone!!)\r\n\r\nKim', '0000-00-00 00:00:00', '1223344407', '786736', 'babybirdgirl'),
('41144', '12800', 'Very nice!  I always wanted to be crafty like you.  I have a brand new sewing machine that my husband got me for......I\\\'m almost embarrassed to say.  19 yrs ago.  It has never been out of the box!!', '0000-00-00 00:00:00', '1223344750', '786736', 'babybirdgirl'),
('41145', '12802', 'I\\\'m glad you\\\'ve beaten your caffeine addiction! It was a great goal, and you did it!!!', '0000-00-00 00:00:00', '1223346905', '945885', 'niemand88f'),
('41146', '12805', 'Neat! They must have added a bunch of new stuff, I was looking there the other day and didn\\\'t see anything I wanted... suddenly there\\\'s too many things that I want!', '0000-00-00 00:00:00', '1223347297', '945885', 'niemand88f'),
('41147', '12805', 'It also tells you how long you\\\'ve been working out!!  So cool!  :P', '0000-00-00 00:00:00', '1223347950', '821281', 'AnewBeginning'),
('41148', '12727', 'I was wondering about the band too.  Are they easy to find?  Where can I buy one?  Loved the article!  Thanks for all of the great info :)', '0000-00-00 00:00:00', '1223348228', '821281', 'AnewBeginning'),
('41150', '12726', 'LOL Patty!! I was just thinking of doing the same thing.  Thanks a bunch Shauna!\r\n\r\nDana', '0000-00-00 00:00:00', '1223348769', '821281', 'AnewBeginning'),
('41151', '12777', 'Wow.  I sure hope people are taking advantage of this great deal!', '0000-00-00 00:00:00', '1223349140', '821281', 'AnewBeginning'),
('41152', '12802', 'do it gradually.. :)', '0000-00-00 00:00:00', '1223359338', '712924', 'Kasssy'),
('41153', '12682', 'Let\\\'s .. do this!', '0000-00-00 00:00:00', '1223360076', '712924', 'Kasssy'),
('41154', '12682', 'Let\\\'s .. do this!', '0000-00-00 00:00:00', '1223360136', '712924', 'Kasssy'),
('41155', '12727', 'These bands are absolutely easy to find! You can get them at any sports store like Modells, Sport Authority, or such the like. They can go by the name of mini-bands, exercise bands, or something along those lines. The one you see in this particular article can be found on performbetter.com, and are specifically called mini-bands. Enjoy!', '0000-00-00 00:00:00', '1223371784', '953462', 'FitnessProAmmo'),
('41156', '12804', 'When I read that story I\\\'m really happy that I get along with the family of my bf very well *lol. \r\nIt\\\'s good to have you back ', '0000-00-00 00:00:00', '1223372203', '962193', 'Saskia78'),
('41157', '12803', 'I used to be a Night time Nibbler, probably even the best on the planet lol. I would eat less all day long, but eat pretty much everything at night. But that totally changed around now. I pretty much never eat after 7-8 pm anymore, sometimes even earlier when I can avoid it. I don\\\'t know how I changed it though. My motivation actually about that topic actually started when my doctor said I shouldn\\\'t eat carbs after 6pm anymore. I could eat chicken, salad whatever, just no carbs. Then when I came here and took the personality test, I started to realize that I actually really do eat most of my food after I get home from work and only snacky things throughout the day. With those things in my head I somehow started automatically to change it. I started cooking for the next day and eat proper breakfast and lunch, and when I came home after work, I had salads (with egg, cheese and such things (well, still do :P) and then I\\\'m actually to full to even eat more. I also changed the behaviour of going to bed late. That might have added to it as well. So I don\\\'t have like 6-7 hours after work to eat more than I actually want.', '0000-00-00 00:00:00', '1223372582', '962193', 'Saskia78'),
('41158', '12802', 'That is great news! :) It is always hard the first few days to get rid of a habit, but after a while you start asking yourself why you did that things or were \\\"addicted\\\" to them before. Same goes for me with chocolate at the moment. You can place it in front of my nose, I wouldn\\\'t touch it. Before I could have eaten it like bread really. Keep going like that with your other milestones :)', '0000-00-00 00:00:00', '1223372757', '962193', 'Saskia78'),
('41159', '12801', 'It\\\'s great to hear that you did better ;). Keep going and get the rest of your goals :)', '0000-00-00 00:00:00', '1223372877', '962193', 'Saskia78'),
('41160', '12800', 'Wow! Its really looks great :)', '0000-00-00 00:00:00', '1223373093', '962193', 'Saskia78'),
('41161', '12800', 'Wow, its a beautiful dress and you look beautiful in it! The color is very nice on you!I bet you feel great with your accomplishments!!!!  You are an inspiration to me in many ways!! Thanks!   Patty', '0000-00-00 00:00:00', '1223385117', '889705', 'ollieseh'),
('41162', '12801', 'Your goals are great!!! Keep it up!          Patty', '0000-00-00 00:00:00', '1223385289', '889705', 'ollieseh'),
('41163', '12802', 'i gave up soda when i was younger, but last month all we had at the house was dr.pepper (i hate tap water) so i drank the soda we had for a whole week, then when i bought my water it tasted horrible! all i wanted was soda. it took a whole week to get back to normal. now water tastes good again. i\\\'m so proud of you. i know how hard it is to give up caffine. i used to get 24 packs of redbull. i had around four a day!!!!withdraws suck. good job!!!', '0000-00-00 00:00:00', '1223385315', '970057', 'aarreguin'),
('41164', '12803', 'my hubby always comes home late at night and he always gets two double cheese burgers, a large fry and a mc chicken sandwich!!! that stuff smells so good! the worse part is he always offers me a bite! i\\\'ve refused since i started counting calories becuz i try not to eat after 7. but its sooo hard when other people are snacking around you. good job keeping control.', '0000-00-00 00:00:00', '1223385554', '970057', 'aarreguin'),
('41165', '12802', 'Way to go on getting rid of the caffeine. You know I think sometimes we try to do too much at a time - that\\\'s why these challenges are great - they get us to focus on mini goals and one thing at a time. You got rid of the caffeine so let that give you the confidence that you can overcome the fast food thing! There are times that because I am on the road a lot for work I don\\\'t have any other options but the fast food places - but I know what I can order that is healthy everywhere I go!! I love grilled chicken sandwiches or the salads with grilled chicken. Check out the info on this site as far as how many calories different things have before you go out then you are prepared!! It works for me!!!\r\nI am sooo proud of you for keeping at it!!!!!       Patty', '0000-00-00 00:00:00', '1223385719', '889705', 'ollieseh'),
('41166', '12792', 'i bought a yoga tape and when i went to do some of the positions i had trouble with my stretching my leg muscles. but i felt so great afterwards. i really should do the tape more often. oh and whats an IBS??', '0000-00-00 00:00:00', '1223385803', '970057', 'aarreguin'),
('41167', '12803', 'Kim, I am the same way with the change in the weather - it has been a fight for me to not give in! Don\\\'t feel guilty - we all have to plan to give ourselves some of those \\\'forbidden\\\' things. Don\\\'t beat yourself up!!                  Patty', '0000-00-00 00:00:00', '1223386695', '889705', 'ollieseh'),
('41168', '12804', 'I am glad that you can come here and vent and not turn to food...that is such a good feeling, right?I am sorry that you had to endure that...but you did the best you could by just turning \\\"the other cheek\\\" because you love your husband and those are his parents. In-law relationships are so difficult...I know, because I am an in-law to both my son\\\'s wives....it ia very difficult to find a good way to relate especially when there is a lot of dysfunction. CONGRATS on perservering, and GLAD YOU ARE BACK!', '0000-00-00 00:00:00', '1223386873', '837359', 'caramiamt'),
('41169', '12804', 'Wow, Sara - your in-laws sound just like mine! I am sorry you had to endure it but it is OVER!!!!!!! YIPPEE!!!!! And we are glad you are back cause we missed you!!!!!!!!!!!! Boy did we miss you!!!!!!!!!!\r\nAnyway, schedule some time for yourself to relax - pamper yourself cause you\\\'ve been through a lot! I always reminded myself that I know who I am and I don\\\'t need my in-laws to tell me who they think I am! You are a wonderful and caring person!!! Hang in there and make sure you join the fun of the new challenge!!!!                   Patty', '0000-00-00 00:00:00', '1223387572', '889705', 'ollieseh'),
('41170', '12805', 'Dana, thanks for the info - I will check it out tooo!!!!!! Patty', '0000-00-00 00:00:00', '1223387686', '889705', 'ollieseh'),
('41171', '12806', 'Have a great day!!!! I did join a gym with a year contract cause I knew it was the only way I would keep going:) I think you have made good choices for your food today!!!! I am so inspired by the way you are sticking with your plan - I am glad you\\\'re here!!!                Patty', '0000-00-00 00:00:00', '1223387862', '889705', 'ollieseh'),
('41172', '12807', 'Sounds like you are doing great. I, on the other hand, am having a hard time staying on track. I smell cheeseburgers and want them so bad. Today, I am going to try harder though.', '0000-00-00 00:00:00', '1223387951', '411181', 'strangeliljen'),
('41173', '12805', 'Very cool, I\\\'m going to see what they have out there!', '0000-00-00 00:00:00', '1223388017', '411181', 'strangeliljen'),
('41174', '12807', 'Mary, you are an exercise machine:) I am glad things have slowed down for you today! I am at home right now cause I am having my furnace cleaned but I will be working later this am and tonight so it will be a long day - I was at the gym by 5:30 this morning, but I feel great!!!!            Patty', '0000-00-00 00:00:00', '1223388034', '889705', 'ollieseh'),
('41175', '12807', 'WHO HOOO Patty....and liljen, I hear ya, I caved to some cookies yesterday, but it is a new day..progress, not perfection!', '0000-00-00 00:00:00', '1223388228', '837359', 'caramiamt'),
('41176', '12808', 'WHOOOO HOOOO WAY TO GO PATTY!!!  CONGRATS!  You are AMAZING!\r\nMary', '0000-00-00 00:00:00', '1223391452', '837359', 'caramiamt'),
('41177', '12804', 'The in-laws from my first marriage were something that I was happy to give up, haha!', '0000-00-00 00:00:00', '1223391485', '871043', 'moogiex'),
('41178', '12808', 'That\\\'s great, Patty!  It\\\'s amazing how you build up your strength, endurance, and energy in such a short amount of time.  You\\\'re awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1223393490', '712661', 'svanjicki'),
('41179', '12807', 'I\\\'m doing pretty good...trying to get back on track with my diet and exercise.  I haven\\\'t been to the gym in a month between my in-laws being here and getting prepared for their visit.  I did go for a walk in the park this morning befor work, though.  I hope to again this week, plus go to the gym tomorrow.  I\\\'m sure it will take a little bit to get back on track, but I\\\'m trying!  ~Sara :o)', '0000-00-00 00:00:00', '1223394115', '712661', 'svanjicki'),
('41180', '12806', 'I joined a gym that required a 1-year membership.  I know exactly what you mean about getting all excited about diet and exercise, then it fizzling it out.  I think it\\\'s happened to all of us.  I wish it was easier!  ~Sara :o)', '0000-00-00 00:00:00', '1223394298', '712661', 'svanjicki'),
('41181', '12805', 'That does look cool, Dana.  If you end up getting it, let us know if you like it.  I\\\'ll have to check out the products and see what new things they have!  ~Sara :o)', '0000-00-00 00:00:00', '1223394365', '712661', 'svanjicki'),
('41182', '12803', 'I know what you mean about the change of weather foods.  I think I\\\'ll start finding recipes for healthy soups and drink some warm tea at night.  I don\\\'t know why the change of weather makes us want to snuggle up with food.  Hopefully the challenge can keep us on track!  ~Sara :o)', '0000-00-00 00:00:00', '1223395119', '712661', 'svanjicki'),
('41183', '12802', 'I\\\'ve been eating out so much because we\\\'ve been going places with the in-laws that it\\\'s hard to get back into the habit of cooking and not eating out.  I hate when that happens!  I have some chicken marinating for supper and plan on having a frozen dinner for lunch.  Congrats on breaking free from the caffiene.  You have awesome goals for the week!  ~Sara :o)', '0000-00-00 00:00:00', '1223395523', '712661', 'svanjicki'),
('41184', '12801', 'You always have such great goals!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1223395776', '712661', 'svanjicki'),
('41185', '12800', 'That\\\'s so awesome that you\\\'re able to make your own clothes!  You look great in that dress!  I wish I had talent like that.  ~Sara :o)', '0000-00-00 00:00:00', '1223395883', '712661', 'svanjicki'),
('41186', '12799', 'I\\\'m sorry you have to deal with that.  When you\\\'re under stress and things aren\\\'t going good, it\\\'s hard to stay away from junk food.  Congrats on resisting by blogging..it really helps!  Maybe you can make a list of things you like to do that can take your mind off of it, like reading or exercising?  Things will get better!  ~Sara :o)', '0000-00-00 00:00:00', '1223396749', '712661', 'svanjicki'),
('41187', '12795', 'Those are great ideas about freezing food for quick meals so you won\\\'t be tempted to get fast food. I\\\'ll have to start doing that.  Thanks for the tip!  ~Sara :o)', '0000-00-00 00:00:00', '1223396838', '712661', 'svanjicki'),
('41188', '12794', 'I was watching the weight loss race on Dr. Phil the other day and he really put it into perspective.  He said we eat emotionally.  When we\\\'re angry, sad, happy, etc. we eat.  But, when you\\\'re hungry, do you go read a book?  Basically he was saying you don\\\'t fix psychological things with food.  Food is for nutrition, not for emotion.  I thought it was interesting the way he put it.  ~Sara :o)', '0000-00-00 00:00:00', '1223397012', '712661', 'svanjicki'),
('41189', '12807', 'Way to get in that cardio Mary!!!', '0000-00-00 00:00:00', '1223397430', '786736', 'babybirdgirl'),
('41190', '12811', 'Very useful information!  Thank you for passing this along.  I especially liked the part about the salt and water retention!  Good to keep in mind!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1223397605', '786736', 'babybirdgirl'),
('41191', '12808', 'Go Patty Go!  You are our Energizer Bunny!', '0000-00-00 00:00:00', '1223398583', '786736', 'babybirdgirl'),
('41192', '12805', 'Oh, I\\\'ve doing some looking around the site also.  So many cool things that I want, but gosh, have to pay bills too, darn it! So, I\\\'ll have to narrow down my choices for now and take advantage of that discount that Diet.com is offering.  What a SWEET deal!', '0000-00-00 00:00:00', '1223398723', '786736', 'babybirdgirl'),
('41193', '12812', 'YIKES! That means I have to put on make-up!', '0000-00-00 00:00:00', '1223398779', '833705', 'YummyMommy'),
('41194', '12812', 'hey you look just like the featured guest chat star tonight here at Diet.com... oh wait.. you are that very person! can\\\'t wait to hear your slimming secrets Kim!', '0000-00-00 00:00:00', '1223399201', '833490', 'JohnMc'),
('41195', '12792', 'Good for you, Elizabeth!  You\\\'re making excellent choices!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1223399403', '712661', 'svanjicki'),
('41196', '12791', 'Good job on cleaning the house of all the \\\"naughty\\\" things!  What kind of chicken are you making?  I need to get my crock pot out and start using it!  ~Sara :o)', '0000-00-00 00:00:00', '1223399467', '712661', 'svanjicki'),
('41197', '12786', 'Yeah, it sounds like your hubby needs to grow up and take some responsibility and he\\\'s not willing to do that.  I agree with the other 2...seek some guidance from a professional!  ~Sara :o)', '0000-00-00 00:00:00', '1223399665', '712661', 'svanjicki'),
('41198', '12784', 'Go Patty, go Patty!  Don\\\'t you love the challenges?  Keep it up, girl!  ~Sara :o)', '0000-00-00 00:00:00', '1223399885', '712661', 'svanjicki'),
('41199', '12811', 'Interesting, thanks. It\\\'s the first time I learn about glycogen. What do you think of digital scales that measure the body fat percentage, muscle mass and hydration?', '0000-00-00 00:00:00', '1223400257', '709247', 'ready_to_soar'),
('41200', '12783', 'That\\\'s great that you found a more enjoyable way to make your commute.  I can\\\'t even imagine how crazy the drive must be in Atlanta!  Driving that long wouldn\\\'t be fun, either.  I bet it\\\'s kind of lonely without your husband, but I\\\'m glad you enjoyed your ride!  ~Sara :o)', '0000-00-00 00:00:00', '1223400325', '712661', 'svanjicki'),
('41201', '12810', 'and please keep in mind we\\\'ve moved the chat up to 8 PM... I did it for Biggest Loser viewing however it turns out the Presidential Debate is at 9PM tonight... see you all there!', '0000-00-00 00:00:00', '1223400457', '833490', 'JohnMc'),
('41202', '12811', 'I\\\'ve been looking at those. I\\\'ve seen good and bad reviews of them, so I guess it all depends on your expectations.', '0000-00-00 00:00:00', '1223400465', '965243', 'NatD'),
('41203', '12808', 'way to go!! I also started running this way. I followed a program called couch to 5k which has a specific schedule that gets you in a few weeks from walking 30 mins to jogging 30 mins. \r\nI read somewhere that alternating walking and jogging is the best for weight loss.', '0000-00-00 00:00:00', '1223400473', '709247', 'ready_to_soar'),
('41204', '12782', 'I loved the cartoon, Dana!  Just keep going and you\\\'ll get there!  Like Patty said, it\\\'s grat that you\\\'re evaluating yourself and making changes!  ~Sara :o)', '0000-00-00 00:00:00', '1223400746', '712661', 'svanjicki'),
('41205', '12781', 'Wowzers, that\\\'s certainly something to be excited about!  Congrats girlie! That\\\'s great! ~ Sara :o)', '0000-00-00 00:00:00', '1223400943', '712661', 'svanjicki'),
('41206', '12780', 'It sounds like you\\\'re on the right track and have a great start on things.  I have a lot of the same goals as you.  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1223401146', '712661', 'svanjicki'),
('41207', '12779', 'Yes, those 6 weeks are going to fly right by for sure!  I\\\'m sad that I pretty much missed out on the first week, but I\\\'ll make my way back in!  It\\\'s so good to be back!  ~Sara :o)', '0000-00-00 00:00:00', '1223401238', '712661', 'svanjicki'),
('41208', '12778', 'Yaaa Kassy!  Yes, I\\\'m nervous about the holidays myself, but we can do this!  Thank goodness for the challenge!  ~Sara :o)', '0000-00-00 00:00:00', '1223401332', '712661', 'svanjicki'),
('41209', '12776', 'I ended up cutting the grass on Wednesday because my husband was busy and it was starting to look like a jungle after the rain we had.  I was glad for the calories burned, but my back didn\\\'t appreciate it.  It really hurt for a couple of days after.  Thankfully there won\\\'t be much more use to cut it!  ~Sara :o)', '0000-00-00 00:00:00', '1223401431', '712661', 'svanjicki'),
('41210', '12775', 'Oooo a massage sounds good.  I\\\'ll have to beg my husband for one of those!  ~Sara :o)', '0000-00-00 00:00:00', '1223401467', '712661', 'svanjicki'),
('41211', '12773', 'Wow, look at you so organized with a spreadsheet!  That\\\'s a great idea...especially to see your progress!  ~Sara :o)', '0000-00-00 00:00:00', '1223401634', '712661', 'svanjicki'),
('41212', '12772', 'Go Shannon!  You\\\'re awesome!  I\\\'m so happy to see you back and still going strong!  ~Sara :o)', '0000-00-00 00:00:00', '1223401735', '712661', 'svanjicki'),
('41213', '12771', 'Yes, definitely!  It\\\'s worth the participation!  Check it out!  ~Sara :o)', '0000-00-00 00:00:00', '1223401805', '712661', 'svanjicki'),
('41214', '12770', 'Ooo that sounds like so much fun!  I love going to arts and crafts shows and even participate in some to sell the jewelry I make.  I usually end up almost spending as much as I make at them though because i find so much cool stuff!  ~Sara :o)', '0000-00-00 00:00:00', '1223401876', '712661', 'svanjicki'),
('41215', '12814', 'Good plan, Elizabeth!  The challenge came at the perfect time for me as well, and I\\\'m so glad to see more challengers participating!  \r\n\r\nAs for Coco, she\\\'s doing fine.  I actually spoke with her on the phone this morning when I went for my walk before work.  She\\\'s been really busy lately and hasn\\\'t had much time to get on. I was sharing my in-law nightmares with her and she was telling me some of her own.  I\\\'ll tell her you were inquiring about her!  ~Sara :o)', '0000-00-00 00:00:00', '1223402093', '712661', 'svanjicki'),
('41216', '12812', 'I was just thinking how I need to post a new picture, so I\\\'ll have to get that up and running!  Thanks for the reminder, Kim!  Can\\\'t wait to chat with you tonight!  ~Sara :o)', '0000-00-00 00:00:00', '1223402255', '712661', 'svanjicki'),
('41217', '12811', 'Thanks for the information!  It\\\'s interesting!  ~Sara :o)', '0000-00-00 00:00:00', '1223402331', '712661', 'svanjicki'),
('41218', '12810', 'Ooo thanks for telling us about the time change because I would\\\'ve showed up too late!  That\\\'s great that one of our own (Kim) will be there to share her secrets with us!  I\\\'m looking forward to it!  ~Sara :o)', '0000-00-00 00:00:00', '1223402441', '712661', 'svanjicki'),
('41219', '12812', 'LOL I just posted a new one does that count??', '0000-00-00 00:00:00', '1223403334', '828621', 'ShannonKristine'),
('41220', '12812', 'Okay, okay, okay..............I will post a picture later this week:)                 Patty', '0000-00-00 00:00:00', '1223403536', '889705', 'ollieseh'),
('41221', '12815', 'Great job!  I always feel better after a workout, even if it happens to get cut short.  ~Sara :o)', '0000-00-00 00:00:00', '1223403541', '712661', 'svanjicki'),
('41222', '12811', 'Very interesting - I would also add that making sure our digestive system is moving efficiently is also a factor in how much we weigh at any given time :) Sorry, but you get my drift, right?    Patty', '0000-00-00 00:00:00', '1223403768', '889705', 'ollieseh'),
('41223', '12814', 'I like that you are making up for it - that is a great way of handling missing some exercise!! Keep it up - you are awesome!!            Patty', '0000-00-00 00:00:00', '1223403868', '889705', 'ollieseh'),
('41224', '12812', ':)', '0000-00-00 00:00:00', '1223404023', '822847', 'CSL-Bailey'),
('41225', '12815', 'You know I agree- I always feel better after a workout and I love yoga!!! I am glad you are feeling better!! Keep it up!!            Patty', '0000-00-00 00:00:00', '1223404125', '889705', 'ollieseh'),
('41226', '12815', 'Yoga actually does make you taller because it improves your posture and straitens you out! It also makes your tummy smaller!', '0000-00-00 00:00:00', '1223404187', '833705', 'YummyMommy'),
('41227', '12811', 'Absolutely, Patty. That\\\'s why its important to get the right amount of fruits and veggies and other fiber sources in your diet.', '0000-00-00 00:00:00', '1223404197', '965243', 'NatD'),
('41228', '12811', 'That\\\'s really interesting information :o thanks a lot for sharing :)', '0000-00-00 00:00:00', '1223404248', '962193', 'Saskia78'),
('41229', '12808', 'Wow 2 pounds down!! Gratz on this one. But also of course your running :o You truly are our Energizer Bunny lol. I want to start running again soon, as soon as I found the right track for that. But the ones that I have found for now I just too \\\"mountainy :P\\\". I can barely even just walk up there, leave alone running lol.', '0000-00-00 00:00:00', '1223404476', '962193', 'Saskia78'),
('41230', '12811', '\\\"unnecessarily dramatic weigh-ins\\\" haha, that\\\'s a perfect description! Good information, thanks for posting it!!!', '0000-00-00 00:00:00', '1223405374', '945885', 'niemand88f'),
('41231', '12769', 'Wow, I\\\'ve never heard of it before but it sounds good!  ~Sara :o)', '0000-00-00 00:00:00', '1223405938', '712661', 'svanjicki'),
('41232', '12817', 'Some of the stretched out skin will never go away, but  diet and exercise will improve it alot. Muscle tone improves it alot, I promise. I have 3 grown kids and still have some of the tummy, but it does get better. My attitude has changed as well, its not about how I look as much as how I feel. If I feel good, and confident, I know I look good as well. :)', '0000-00-00 00:00:00', '1223408314', '839441', 'loralei_here'),
('41233', '12765', 'You post the best pictures!  I absolutely love salads so I\\\'ll have to go check out your post.  I love workout soreness!  ~Sara :o)', '0000-00-00 00:00:00', '1223408919', '712661', 'svanjicki'),
('41234', '12764', 'I felt the exact same way when I joined the gym.  I felt so weird and stupid going against people who knew what they were doing.  We all have to start somewhere though, right?  Just think, at one point they were in the exact same position as you!  Now I feel confident and know what I\\\'m doing.  It just takes awhile!  ~Sara :o)', '0000-00-00 00:00:00', '1223409096', '712661', 'svanjicki'),
('41235', '12763', 'Congrats on the incredible loss!  Sometimes it just takes some time to adjust, but you\\\'ll get there!  If you could do it before, you can keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1223409191', '712661', 'svanjicki'),
('41236', '12762', 'Happy early birthday!  Great job on the increased water intake.  It helps a lot!  ~Sara :o)', '0000-00-00 00:00:00', '1223409273', '712661', 'svanjicki'),
('41237', '12760', 'You are so talented!  Sheesh, what an awesome cake!  I wish I was half that creative!  ~Sara :o)', '0000-00-00 00:00:00', '1223409342', '712661', 'svanjicki'),
('41238', '12761', 'I\\\'m glad you had such a great time.  It sounds like it was a lot of fun.  What a great exercise you got!  ~Sara :o)', '0000-00-00 00:00:00', '1223409391', '712661', 'svanjicki'),
('41239', '12818', 'Welcome!  Any friend of Dana\\\'s is definitely welcome here.  She\\\'s a great girl!  First of all, congrats on the HUGE loss and keeping it off.  That is such an accomplishment!  When I used to work at Office Max, I\\\'d help unload the truck sometimes, and it\\\'s definitely a workout!  I bet it does keep you in shape.  I\\\'m so glad Dana recruited you here.  Check out all the site has to offer and the new challenge.  This is a great place!  Good luck on your journey and welcome again!  By the way, you look much younger than 40!  ~Sara :o)', '0000-00-00 00:00:00', '1223409567', '712661', 'svanjicki'),
('41240', '12818', 'Welcome to the board, Laura :) Woooowww, really, you lost so much weight and you look just great in the picture. Congratulations really for this huge accomplishment. That truly is inspirational!! I hope I\\\'ll get there one day too :)', '0000-00-00 00:00:00', '1223414664', '962193', 'Saskia78'),
('41241', '12817', 'I wish I could help you, but right at this moment I am feeling the same way :(  We both just need to hang in there and hope it gets better', '0000-00-00 00:00:00', '1223416496', '821281', 'AnewBeginning'),
('41242', '12818', 'Hey Laura!  Glad to see you here!!', '0000-00-00 00:00:00', '1223416677', '821281', 'AnewBeginning'),
('41243', '12818', 'Congrats on your weight loss success!  Welcome to Diet.com.  You are going to LOVE it here!  \r\n\r\nAnd yes, our Dana is surely a keeper and she has been instrumental in holding us accountable and on task!\r\n\r\nSo glad that you have come aboard!\r\n\r\nKim', '0000-00-00 00:00:00', '1223417152', '786736', 'babybirdgirl'),
('41244', '12822', 'You have certainly come to the right place.  We are having a chat tonight at 8:00 EST. Come along and learn some tips and tricks of how to lose the weight and keep it off!\r\n\r\nYou really are going to love it here! It\\\'s a GREAT resource for just about anything you would want to know regarding fitness and weight loss!\r\n\r\nTake a peek around the site!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1223417295', '786736', 'babybirdgirl'),
('41245', '12821', 'OH, I so remember doing that too!  Isn\\\'t that \r\nF-U-N?  It is a GOOD day when we can get into clothes we have not been able to get into for some time.  It makes our hard work all that much worth it, doesn\\\'t it?  \r\n\r\nCONGRATS!!!', '0000-00-00 00:00:00', '1223417392', '786736', 'babybirdgirl'),
('41246', '12820', 'Just think about slipping into those skinny jeans!! You can do this!  \r\n\r\nGrab your salad and hop online!  We\\\'ll help you through this!  Because heck, that mighty pizza craving is one tough crust to break!!!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1223417539', '786736', 'babybirdgirl'),
('41247', '12816', 'Whooo hoooo for new clothes!  Yes, new things always put a smile on my face, especially when it is clothes that fit!', '0000-00-00 00:00:00', '1223417708', '786736', 'babybirdgirl'),
('41248', '12812', 'Yes, looking forward to those new pics. \r\n\r\nAnd Shannon, we\\\'ll give this one to you.  Very nice, very nice indeed!', '0000-00-00 00:00:00', '1223417839', '786736', 'babybirdgirl'),
('41249', '12816', 'It\\\'s wonderful to have new clothes.\r\n  About your chicken question, My husband will help me get it on the rotisserie tonight.  I\\\'m a vegetarian and only make meats he wants.  We will season it and get it ready tonight.  The crockpot I use when he is on call(wrecker driver)  I make roast and stew and have a recipe book for it.  I make foods and put leftovers in the freezer for next week.  That way we have foods that are easy when he isn\\\'t home early.', '0000-00-00 00:00:00', '1223422436', '917223', 'jesslin4'),
('41250', '12817', 'Some things we can\\\'t change about ourselves...like my little boobs,lol! But I learned over the years that we all have beautiful qualities about us that are different than anyone else. Nobody is perfect, we just have to focus on being the best that we can be. Everyone could focus on this or that which they don\\\'t like about their bodies, but the truth is, it is what it is. Now go back to the mirror and name some things that you like about yourself, and picture the things that you don\\\'t really like that you know you can change. It\\\'s always worth it to try.', '0000-00-00 00:00:00', '1223422702', '833705', 'YummyMommy'),
('41251', '12821', 'Yeah!  We are all getting there.\r\n\r\nThanks for the comment on my blog, also.', '0000-00-00 00:00:00', '1223425886', '917223', 'jesslin4'),
('41252', '12825', 'i will go shopping!!!', '0000-00-00 00:00:00', '1223425957', '970057', 'aarreguin'),
('41253', '12797', 'Hi Tricia,\r\n\r\nAnother timely article!   This topic was just being discussed.  I don\\\'t have an official diagnosis, nor will I ever probably obtain one at this point [been GF for 5 years].  Any words of advice to those that can\\\'t fall back on that \\\"piece of paper\\\" that states one can\\\'t have gluten?\r\n\r\nI don\\\'t have to worry about this now, but hopefully if I do, the GF diet will be widely accepted and understood at that time.  It will be interesting to see what the next 20-30 years bring.  \r\n\r\nThanks!\r\n\r\nAl', '0000-00-00 00:00:00', '1223426834', '959165', 'aklap'),
('41254', '12818', 'wow that is so amazing that you lost all that weight. welcome to diet.com. i look forward to watching you accomplish another success. its so much easier with all the support here.', '0000-00-00 00:00:00', '1223426883', '970057', 'aarreguin'),
('41255', '12785', 'um...i been trying to get back in the gym, but um i cant stop eating.....lol.', '0000-00-00 00:00:00', '1223426985', '916096', 'tenchyz'),
('41256', '12821', 'i can\\\'t wait until that happens to me! i actually own a pair of pants that i\\\'d love  to fit in again. but i lost them!!! they were at my mother n laws house and now i can\\\'t find them anywhere!!! i wish i could find them. looking at them would be great motivation for me.', '0000-00-00 00:00:00', '1223427303', '970057', 'aarreguin'),
('41257', '12820', 'I had pizza today, but it was a lean cuisine.  The 4 cheese pizza is so good!  Try one of those or making your own healthy version.  It works for those cravings!  ~Sara :o)', '0000-00-00 00:00:00', '1223427989', '712661', 'svanjicki'),
('41258', '12821', 'That\\\'s so awesome!  I love hearing stories like that!  ~Sara :o)', '0000-00-00 00:00:00', '1223428075', '712661', 'svanjicki'),
('41259', '12822', 'Hello and welcome!  You\\\'ll absolutely love it here!  Everyone is so nice and helpful.  Tell us a bit more about yourself.  What\\\'s your story?  ~Sara :o)', '0000-00-00 00:00:00', '1223428124', '712661', 'svanjicki'),
('41260', '12825', 'I will probably scream and cry and check out the hot girl in the mirror.  I\\\'ve been there before and I can\\\'t wait to go back and stay there!  ~Sara :o)', '0000-00-00 00:00:00', '1223428320', '712661', 'svanjicki'),
('41261', '12826', 'Wow, you are one superbusy lady!  No matter what you say, I think you are very creative and talented. How cool and thrifty to make all your own things.  Plus, they\\\'re much more meaningful because they come from the heart.  That\\\'s so awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1223428444', '712661', 'svanjicki'),
('41262', '12827', 'That\\\'s the attitude!  You CAN do this and you WILL do this!  Keep that chin up and do your best!  We\\\'re here for you!  ~Sara :o)', '0000-00-00 00:00:00', '1223428535', '712661', 'svanjicki'),
('41263', '12825', 'I\\\'m sure I will cry my eyes out and then celebrate with my daughter!', '0000-00-00 00:00:00', '1223429028', '828621', 'ShannonKristine'),
('41264', '12816', 'wooohooo! Go girl!', '0000-00-00 00:00:00', '1223429084', '828621', 'ShannonKristine'),
('41265', '12828', 'Probably a bit too soon Shannon!  \r\n\r\nBut yes, eventually, it does go away.  Remember, though it might not seem like it now, there is a brand new world out there for you.  Take this opportunity to heal, but also look to what life has in store for you going forward. And you just might find that what lies ahead of you is better than what was ever behind you!\r\n\r\nAnd besides, you\\\'re smokin\\\' HOT girl!  Go out there and live your best life NOW!!!!\r\n\r\nKim', '0000-00-00 00:00:00', '1223429494', '786736', 'babybirdgirl'),
('41266', '12827', 'Changing it up like that will confuse your body, which is a GOOD thing.  It won\\\'t get to comfy with what you are doing and your body will respond!\r\n\r\nGreat plan!', '0000-00-00 00:00:00', '1223429631', '786736', 'babybirdgirl'),
('41267', '12726', 'I have recently been using a lot more herbs and spices in my meals, and its not just because it may be healthier.  Fresh herbs and spices can add some amazing flavor to your meals.  My favorites so far are pretty simple...basil, cilantro, parsley, oregano, etc.  I might have to try some of these that you mention too!', '0000-00-00 00:00:00', '1223430233', '972099', 'ReturnToForm'),
('41268', '12829', 'Well welcome to Diet.com!  It\\\'s nice to see more males joining us!  I have recently lost 60 pounds.  And you\\\'re right, losing weight is technically a mathematical equation, burn 3500 more calories than you take in.  BUT, life DOES get in the way, doesn\\\'t it?!  Social entertaining really puts the kabosh on our diets!  But, I have to say, if we make our fitness plan a priority, then the diet will come first.  If we want it bad enough, each of us will win the war on obesity and have weight loss success.\r\n\r\nOf course, the above theory is after many, many failed attempts to lose weight.  I finally got it right and I have Diet.com to thank.\r\n\r\nThere are so many people here that have both struggled with weight and have great success.  It\\\'s about finding the \\\"key\\\" that works for each person.  There are many tips here.  I know you\\\'ll find something that will be helpful!\r\n\r\nWelcome aboard!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1223431736', '786736', 'babybirdgirl'),
('41269', '12727', 'Thanks!!', '0000-00-00 00:00:00', '1223435706', '821281', 'AnewBeginning'),
('41270', '12831', 'Oh wow, this must be a really hard time for you =( I hope you get to see him again!!!!', '0000-00-00 00:00:00', '1223435763', '945885', 'niemand88f'),
('41271', '12823', 'It sounds like you\\\'ve had a good journey so far, with lots of great realizations about yourself! You\\\'re almost there, you can do it!!!!', '0000-00-00 00:00:00', '1223435997', '945885', 'niemand88f'),
('41272', '12103', 'You can get some shape to your buns with this routine. Yes if you do this monday,try it again thurs. Give your muscles time to rest. Visit ammoathletics.com for more tips!Enjoy!', '0000-00-00 00:00:00', '1223436690', '953462', 'FitnessProAmmo'),
('41273', '12829', 'Welcome!!!! You\\\'ll find lots of great stories and motivation here!', '0000-00-00 00:00:00', '1223436712', '945885', 'niemand88f'),
('41274', '12828', 'it will.. don\\\'t push it. feel the pain while its there because one day, someday, it\\\'s never going to occur anymore no matter how much you\\\'d want to feel a little sentiment on your bone.:)', '0000-00-00 00:00:00', '1223441885', '712924', 'Kasssy'),
('41275', '12827', 'Sounds like a reasonable plan. I too want to weigh 140 by the end of the challenge. I haven\\\'t lost anything yet! But, I\\\'m working out every day and increasing it week by week, so I\\\'m hoping that it will happen and be a pleasant surprise! I know that I need to start really counting cals though. I eat healthy and exercise, but that is good for weight maintenance, not weight loss! Your plan looks good, I should do that too! OK!!! I will start counting cals tomorrow! Maybe together we can do something!', '0000-00-00 00:00:00', '1223443678', '833705', 'YummyMommy'),
('41276', '12831', 'I\\\'m so sorry to hear about your grandfather. I know exactly how you feel. It was the same with my grandmother. Luckily they were able to cure her. I hope everythign will be ok again with your grandfather, too. In situations like that it is hard to keep track of the food you eat. But to be honest, I think there are more important things on your mind than food at that time. It\\\'s enough stress to be worried about the person, you shouldn\\\'t worry too much about your food too then. I don\\\'t mean now run to McDonalds and order 5 XL Burgers ;), just don\\\'t think as much about the food, try to eat healthy still as much as possible. Remember, the important thing is not that you fall once in a while. The important part of is to not get back up and run again.\r\nI hope you can go to visit your grandfather soon :)', '0000-00-00 00:00:00', '1223452122', '962193', 'Saskia78'),
('41277', '12828', 'Even though it feels like it never goes away, it will eventually. Some people take longer, some don\\\'t.\r\nFor me, it took longer to get rid of that feeling. But it did go away. It is important to be patient, have people around you and to find things that keep you busy. At least that was my key. Don\\\'t be sad. You have accomplished so much in your life. You are a great person! I wish for you that the bad feeling will go away sooner than later :)', '0000-00-00 00:00:00', '1223452398', '962193', 'Saskia78'),
('41278', '12829', 'Welcome to the board :). I was pretty much the same, when I was younger (not that I\\\'m OLD now :D, but at least older :P). I used to do a looot of sports. After I quit it because of my job, I kept eating like I used to when I was still doing all that sports and as a result, gained I don\\\'t know how much. I was never really thin though, just upper normal weight, I would say, but it was ok like that. I liked it and I would love to get back there :). \r\nI\\\'m sure you will find a lot of support and great tips here :)', '0000-00-00 00:00:00', '1223452656', '962193', 'Saskia78'),
('41279', '12832', 'Welcome to the board :) I\\\'m sure you will find a lot of useful things on the site and great support with the blogs and the support board :)', '0000-00-00 00:00:00', '1223452753', '962193', 'Saskia78'),
('41280', '12827', 'The weight went slow for me at the beginning also. But the ykey is to stay patient, because someday you\\\'ll loose a lot in one week. You never know what your body plans. One week you loose nothing, the next week double as much. i stopped tryign to understand how much body works when it comes to the scale, so I just sit and wait to see what happens ;)', '0000-00-00 00:00:00', '1223452982', '962193', 'Saskia78'),
('41281', '12825', 'I\\\'m the same as everybody else. I guess it will take some times to realize that there is a new person in that mirror. Shopping is always great (at least for us women, right :P). Well, I\\\'d definitely need some new clothes then, but I think I\\\'d really make it a celebration day when I finally see THE number on the scale that I want. Probably go out with some friends and things like that.', '0000-00-00 00:00:00', '1223453200', '962193', 'Saskia78'),
('41282', '12824', 'I\\\'m with you!!! I still can\\\'t lift my butt up. It always looks so easy when Sarah does that things. But lol, we have to practice a bit more to get there, I guess ;). Sooo move your butt, Kassyyyy!!\r\nWhat\\\'s that Plymetrics? I have never heard about that. Guess I must google it later ;)', '0000-00-00 00:00:00', '1223453371', '962193', 'Saskia78'),
('41283', '12822', 'Welcome to the site :)', '0000-00-00 00:00:00', '1223453416', '962193', 'Saskia78'),
('41284', '12816', 'It is a awesome feeling getting new and smaller clothes!! Enjoy - you deserve it!!!         Patty', '0000-00-00 00:00:00', '1223460386', '889705', 'ollieseh'),
('41285', '12828', 'After about 5 years, I would say the days where I\\\'m like, \\\'what the hell was I thinking\\\' and feel bad about the decisions I made are down to once a year. I let myself feel the emotion because there is a nugget of me in there, but then I have to think about all the good that has happened since that time and I move on. Just don\\\'t bury your feelings because it will hurt more and take longer to feel better.', '0000-00-00 00:00:00', '1223461800', '871043', 'moogiex'),
('41286', '12831', 'jesslin4, the possibility of losing someone you love is tough - especially when you are at a distance - all you can think about is what\\\'s happening there and yu try to find comfort in the simplest and easiest way - food!! Don\\\'t beat yourself up - try to do something you find relaxing instead - play with your kids(I use to build forts or tents with my little ones out of the furniture and blankets when I needed to be distracted), work on your next sewing project or go outside for a walk. Have you made a memory book about your grandfather? That might be a great project at this time to remember the wonderful things about him - it would also help your children get to know him if he is at a distance. They have some great covers that you can sew for a binder that makes it look awesome. Just an idea - but you are sooooo talented and I am sure you could sew anything:) Anyway, you have done awesome and I think you have come a long way - you deserve to feel good and I am sorry that you have this added stress right now!!! Hang in there and let us know how things go - best wishes, good thoughts and lots of prayers are being offered for you and your family:)              Patty', '0000-00-00 00:00:00', '1223462089', '889705', 'ollieseh'),
('41287', '12828', 'It will eventually go away - time doesn\\\'t heal but it gives you space so you don\\\'t feel so bad!! Healing comes from the inside out! Shannon, you did a lot of figuring things out during your weight loss and it was tough, but you did the work and you\\\'ve been soooo successful. I think it is similar with this - write down(put it on paper) the things that you feel - why do you miss him? Is it him or is it a relationship you miss? How do you feel about Shannon - do you feel like you need someone to validate you? Make a list of what you have accomplished cause you my friend are an inspiration to sooooo many of us cause you have gone where soooo many of us have never gone before(you made your goal weight and then reevaluate your goal). Sorry, I know this is getting long - my point is take what you learned to lose the weight - journalling and tracking your progress- and apply it to this situation!!!! It really helps to be able to write things down and then to be able to reread it - sometimes that process is soooo healing! You have come sooooo far and I know you have the tools and the strength to get through this! I hope this helps!!               Patty', '0000-00-00 00:00:00', '1223462678', '889705', 'ollieseh'),
('41288', '12829', 'Welcome to the site!!! There is lots of info here and support too! Feel free to blog or to comment to others blogs - it is the best way for others to get to know you and for you to get to know us!!! I have been sooooo thankful for the site and all the help I have received. A key for me was to track all of my food and all of my exercise - I use those tools religiously!! Let us know how we can help and again - welcome to the site!!!          Patty', '0000-00-00 00:00:00', '1223463026', '889705', 'ollieseh'),
('41289', '12830', 'Wow, you had a crazy day! I used the mobile nutritional info under the weight loss tools menu item to figure out what I could eat when I was caught in situtions like you described. Now I know what to do when I am out!! Don\\\'t be hard on yourself - you sound like it was a day full of \\\'exercise\\\' in one form or another!!! The grilled chicken sandwich at McDonald\\\'s isn\\\'t horrible - the fries and coke on the other hand........ ya, you know:) Hang in there!!! You can do this!!!     Patty', '0000-00-00 00:00:00', '1223463547', '889705', 'ollieseh'),
('41290', '12832', 'Welcome to the site! I like your term \\\'jounaling\\\' and I can\\\'t wait to read them. I found that besides tracking my food and exercise planning was sooo important for me. I plan my food and my exercise and then I don\\\'t get in situations where I \\\'blow\\\' it cause I don\\\'t know what to do! I think you will find that the is lots of info and lots of support here - so again welcome!!!           Patty', '0000-00-00 00:00:00', '1223463858', '889705', 'ollieseh'),
('41291', '12834', 'Thanks for sharing Sharon!! I have never made polenta but maybe I will try it this weekend! Sometimes our bodies just need extra sleep and you sound like you got what you needed:) Taking the bus will soon be normal for you so that stress should ease then!! If you get a chance I would love that recipe for the sauce - it sounds delicious! You could post it in the group \\\"Healthy Eating\\\" - I think that is the name of the group:) Anyway, have a great day!!               Patty', '0000-00-00 00:00:00', '1223464269', '889705', 'ollieseh'),
('41292', '12833', 'Saskia, you are so right - we do focus on the negatives. I like my eyes, my hands and my face too. I am starting to like my shoulders - I am beginning to seem them and they have some definition these days:) Thanks for reminding us to focus on the positives!        Patty', '0000-00-00 00:00:00', '1223464645', '889705', 'ollieseh'),
('41293', '12823', 'Kassy, your progress is awesome!!! Keep it up and keep us posted!!!           Patty', '0000-00-00 00:00:00', '1223466601', '889705', 'ollieseh'),
('41294', '12828', 'I agree with everyone...especially Kim!  It\\\'s hard...I mean you were together for a long time so the feeling won\\\'t go away overnight...just like you can\\\'t lose all the weight overnight.  Go with the feeling because you\\\'re human and it\\\'s only natural to feel that way.  BUT know that there\\\'s so much in store for you in this life and that you will find true happiness.  Everything happens for a reason, so just know your knight in shining armor is yet to come!  You are beautiful on the inside and out and you will find somebody!  ~Sara :o)', '0000-00-00 00:00:00', '1223472450', '712661', 'svanjicki'),
('41295', '12829', 'Welcome to the site!  I\\\'m sure a lot of us can relate to your story...I know I can!  Obviously we would all like to be skinny, but it\\\'s just not that easy!  I sure wish it was.  And don\\\'t you love how you get all excited about being \\\"healthy\\\" and it usually only lasts a few weeks before you resort back to old habits?  \r\n\r\nI still struggle, but with the help of diet.com and the people here, I\\\'m more conscious of my decisions and it\\\'s great!  Take advantage of the site...it has lots of helpful tools and the people are great!  ~Sara :o)', '0000-00-00 00:00:00', '1223473027', '712661', 'svanjicki'),
('41296', '12808', 'Congrats on the weight loss, and the treadmill running too!  After lots of experience over the years, I\\\'ve always felt that getting into a running routine is the hardest part but once you get into it for a little while, it becomes something that\\\'s a lot easier, and even enjoyable!', '0000-00-00 00:00:00', '1223473060', '972099', 'ReturnToForm'),
('41297', '12816', 'Good job with keeping the weight down while eating out a lot over the past two weeks!  Thats always been difficult for me and if I was going out to eat a lot over two weeks, I think I\\\'d have to wait another two weeks before I checked my weight again.  Congrats!', '0000-00-00 00:00:00', '1223473253', '972099', 'ReturnToForm'),
('41298', '12831', 'I\\\'m so sorry to hear about your grandfather!  Situations like that are tough, and it\\\'s hard to stay on track health-wise understandably.  Just try to eat when you\\\'re actually hungry and not emotionally and as healthy as possible when you do.  Let us know if you find anything out!  ~Sara :o)', '0000-00-00 00:00:00', '1223473326', '712661', 'svanjicki'),
('41299', '12831', 'Jesslin4,\r\n I am sorry to hear about your grandfather. I will also pray for you and your family. In  the meantime, Patty has some great ideas to try.', '0000-00-00 00:00:00', '1223473419', '837359', 'caramiamt'),
('41300', '12806', 'I\\\'ve been lured into the 1 year gym memberships too.  I lasted more than a couple of weeks, but I think I stopped going altogether after 3 or 4 months.  I\\\'m working to get back into it now, and I\\\'ve even found a local gym that has month-to-month memberships.  I plan to check it out after work today.', '0000-00-00 00:00:00', '1223473494', '972099', 'ReturnToForm'),
('41301', '12832', 'Welcome to our little community!  You\\\'ve made the right choice by coming here!  There\\\'s many tools to use and the people are so nice and helpful!\r\n\r\nI\\\'m a tall girl myself, although not as tall as you!  I\\\'m 5\\\'10 and around 195 pounds right now.  I lost a bunch of weight a few years back and got down to 137.  I felt GREAT then and can\\\'t wait to be skinny again.  I\\\'ve definitely struggled, going on and off a healthy eating/exercise plan.  It was so much easier to lose the weight before for some reason.  Good luck to you on your journey.  We\\\'re all here to help so don\\\'t be shy!  ~Sara :o)', '0000-00-00 00:00:00', '1223473699', '712661', 'svanjicki'),
('41302', '12833', 'What a great idea!  I like my hands and nails.  On a non-physical note, I think I\\\'m a nice, caring person as well.  ~Sara :o)', '0000-00-00 00:00:00', '1223473787', '712661', 'svanjicki'),
('41303', '12825', 'That\\\'s a good question and its something I havent thought about.  My initial reaction when thinking about a way to treat myself to something special tends to revolve around food, but that might be a bit counter-productive this time!  I would probably have to figure out something fun to do that would usually be just a bit too pricey, and then take the plunge and go for it.  Once I get to that point, I can figure out the specifics.', '0000-00-00 00:00:00', '1223473794', '972099', 'ReturnToForm'),
('41304', '12825', 'Shop for new clothes and say a prayer of thanksgiving.', '0000-00-00 00:00:00', '1223473879', '837359', 'caramiamt'),
('41305', '12834', 'I\\\'m the same way about things...when I know I need to get up early for something I always freak out and wake up all the time thinking my alarm didn\\\'t go off or something.  It\\\'ll take a little getting used to, but it will be a normal routine in no time!\r\n\r\nThat\\\'s great that you and your hubby cook together.  It sounds like you have an interesting time!  I\\\'d also like to start trying new recipes again...especially soups with the cooler weather.  Good luck on the bus!  ~Sara :o)', '0000-00-00 00:00:00', '1223473990', '712661', 'svanjicki'),
('41306', '12837', 'It sounds like you\\\'re off to a great start!  I know I need to work on eating more fruits and veggies myself.  I\\\'m a picky eater so sometimes it\\\'s difficult, but I\\\'m just trying to stick to things I know I like.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1223475220', '712661', 'svanjicki'),
('41307', '12836', 'You\\\'ve definitely got the right attitude! One day isn\\\'t the end of all your work so far, and you\\\'ll be fine!!!', '0000-00-00 00:00:00', '1223477551', '945885', 'niemand88f'),
('41308', '12839', 'Hey Mary - depending on your bedtime, eating dinner at 5 and then only \\\"PERHAPS\\\" allowing yourself a snack before you go to bed is kind of harsh. Sounds pretty restrictive. You should definitely think about having something like 1-2 hours before you go to bed. \r\n\r\nFrom 5pm till the time you wake up in the morning is a LONG time to go without any food!', '0000-00-00 00:00:00', '1223477852', '822847', 'CSL-Bailey'),
('41309', '12838', 'Hey Sara - I just wrote you a private message about this, but we can talk about it here as well. I am trying and trying but I am NOT running into the same problem as you! Can you give me some more details?\r\n\r\nThanks!\r\nBailey', '0000-00-00 00:00:00', '1223477918', '822847', 'CSL-Bailey'),
('41310', '12838', 'What does sticky mean?', '0000-00-00 00:00:00', '1223477955', '833705', 'YummyMommy'),
('41311', '12838', 'I was just looking at your groups last night, but I didn\\\'t click on any of the threads cause they were old.', '0000-00-00 00:00:00', '1223478751', '821281', 'AnewBeginning'),
('41312', '12833', 'I like my eyes and my feet.  Yeah I know what a weird thing to like but I really like how my feet are narrow and long.', '0000-00-00 00:00:00', '1223479062', '909010', 'mom2rka'),
('41313', '12838', 'It\\\'s the same with me actually =/', '0000-00-00 00:00:00', '1223479190', '962193', 'Saskia78'),
('41314', '12838', 'Yummy - A \\\"Sticky\\\" is when the administrator of a group marks a message as being \\\"Important.\\\" When a message board post is marked as a Sticky, it will remain at the top of the Message Board posts, so that everyone is sure to see it!\r\n\r\nAlso - still not running into this same problem that you ladies are. Details pleeeease!! :)', '0000-00-00 00:00:00', '1223479640', '822847', 'CSL-Bailey'),
('41315', '12833', 'You know, I kinda like my feet too, mom2rka. They are as dainty as I could have ever wanted them to be!\r\n\r\n:)', '0000-00-00 00:00:00', '1223480754', '822847', 'CSL-Bailey'),
('41316', '12838', 'Ehhmm, it works for me now :P Nice new picture btw Bailey :)', '0000-00-00 00:00:00', '1223483151', '962193', 'Saskia78'),
('41317', '12840', 'You can do it. Being aware of it is always the first step. :-)\r\n\r\nAlso I love your new picture. Your hair is so beautiful I envy you. :-) I wish I could grow my hair longer. As soon as it gets a little beyond my shoulders it just frizzes out. hehe Well at least I got the curl I love. :-)', '0000-00-00 00:00:00', '1223483171', '525191', 'atwistedlime'),
('41318', '12839', 'Hey, Mary!  I kind of agree with Bailey...it\\\'s hard to eat that early for supper and then not have a snack.  I\\\'m glad you enjoyed your training session and hope you\\\'re able to continue with it!  ~Sara :o)', '0000-00-00 00:00:00', '1223483938', '712661', 'svanjicki'),
('41319', '12840', 'Yeah, sometimes it\\\'s hard to do good in both areas...diet and exercise.  For some reason it\\\'s like I go back and forth and have trouble doing both.  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1223484013', '712661', 'svanjicki'),
('41320', '12841', 'Awe, I\\\'m so sorry!  Just remember...this too shall pass!  We\\\'re here if you need us!  ~Sara :o)', '0000-00-00 00:00:00', '1223484313', '712661', 'svanjicki'),
('41321', '12838', 'Yeah, it works for me now too!  Don\\\'t know what the deal was with that!  At least I\\\'m not crazy and wasn\\\'t the only one having problems!  ~Sara :o)', '0000-00-00 00:00:00', '1223487037', '712661', 'svanjicki'),
('41322', '12823', 'you\\\'ve done a very good job. I\\\'m amazad at the drop in fat percentage. Best wishes for reaching your goal.', '0000-00-00 00:00:00', '1223491096', '709247', 'ready_to_soar'),
('41323', '12846', 'glad to know you are feeling better, I just replied to your post on the challenge board :)', '0000-00-00 00:00:00', '1223498719', '709247', 'ready_to_soar'),
('41324', '12818', 'Thanks for all the comments and complements. I will probably blog alot on here. I have some before pics on my profile is you want to see them.', '0000-00-00 00:00:00', '1223502957', '839441', 'loralei_here'),
('41325', '12846', 'Glad you are feeling better. A 3 year old birthday party is an amazing thing. :-) Good luck! \r\n\r\nKeep up the good spirits!', '0000-00-00 00:00:00', '1223503788', '525191', 'atwistedlime'),
('41326', '12845', 'I understand completely. When I get stressed I can almost feel a physical pull toward food. Weird I know. Good job for knowing your weakness and working on it. Some days are easier then others. :-)', '0000-00-00 00:00:00', '1223504226', '525191', 'atwistedlime'),
('41327', '12846', 'YAY!!!! So glad you are feeling better!! Congrats on the 2 pounds.\r\nMary', '0000-00-00 00:00:00', '1223504364', '837359', 'caramiamt'),
('41328', '12844', 'CONGRATSS!!!!', '0000-00-00 00:00:00', '1223504561', '837359', 'caramiamt'),
('41329', '12843', 'Man, I LOVE candycorn!  That\\\'s a bummer that you don\\\'t feel like eating pasta.  It\\\'s one of my favorites, too!  Have fun with your new DVD and good luck on decorating!  ~Sara :o)', '0000-00-00 00:00:00', '1223504855', '712661', 'svanjicki'),
('41330', '12844', 'Congrats on your test!  Things are looking up!  ~Sara :o)', '0000-00-00 00:00:00', '1223504920', '712661', 'svanjicki'),
('41331', '12845', 'THe economy is really scary right now.  I know my emotions often control my eating as well.  It\\\'s so hard!  ~Sara :o)', '0000-00-00 00:00:00', '1223505089', '712661', 'svanjicki'),
('41332', '12846', 'Way to go on your 2 pound weight loss!  Great job!!', '0000-00-00 00:00:00', '1223505189', '786736', 'babybirdgirl'),
('41333', '12846', 'Go Dana!  Congrats on the loss!  I bet the party will be so much fun!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1223505279', '712661', 'svanjicki'),
('41334', '12848', 'I dunno, but I certainly wish it was easier! Why is it that we can put the weight on so fast but getting rid of it is so much harder?!  I feel your pain!  ~Sara :o)', '0000-00-00 00:00:00', '1223505433', '712661', 'svanjicki'),
('41335', '12850', 'Yaaaa Leslie, that\\\'s so awesome!  I\\\'m so proud of you!  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1223505620', '712661', 'svanjicki'),
('41336', '12850', 'Yippee Leslie!!! The race is on to \\\'onderland\\\' I am right on your heals!!!! Here we go Leslie!! I am sooo proud of you for hanging in there over the summer and not getting discouraged - your work and patience have paid off and I am soooooo proud of you! You are an inspiration - many others would have given in but you hung in there and now you are closer to your goal!!!           Patty', '0000-00-00 00:00:00', '1223508260', '889705', 'ollieseh'),
('41337', '12848', 'I agree - losing the weight is hard, but you have realized a lot about yourself and that is sooo positive!!! You have the tools which means you have the power!!! One decision at a time, just like you planned!!!! You can do it - I believe in you!!!!    Patty', '0000-00-00 00:00:00', '1223508481', '889705', 'ollieseh'),
('41338', '12846', 'I am so glad you are feeling better and you sound like you have your meal plan under control!!! Way to go on the weight loss!!!!!!! Yippeee for Dana!!!! Keep it up!!         Patty', '0000-00-00 00:00:00', '1223508649', '889705', 'ollieseh'),
('41339', '12848', 'It takes a while for the work you do now to show on the scale.. I once gave up after not losing on my exercise/diet plan, I gave up, started eating for a couple days and still lost weight. Give it a few more days and don\\\'t get discouraged, it takes our bodies some time to react to all the changes. After a good work out, if you are sore, muscles can retain water. All this will balance out if you stay on track.', '0000-00-00 00:00:00', '1223508869', '839441', 'loralei_here'),
('41340', '12847', 'yeah, wondering if I will ever see mine again.. hehe', '0000-00-00 00:00:00', '1223508952', '839441', 'loralei_here'),
('41341', '12847', 'yeah, wondering if I will ever see mine again.. hehe', '0000-00-00 00:00:00', '1223508957', '839441', 'loralei_here'),
('41342', '12846', 'Your hair looked really cute yesterday, the way it was curled in the back. Was that before or after the cut?', '0000-00-00 00:00:00', '1223509054', '839441', 'loralei_here'),
('41343', '12844', 'See, its a better day already! :D', '0000-00-00 00:00:00', '1223509114', '839441', 'loralei_here'),
('41344', '12838', 'I can\\\'t even join a group.. try as I might', '0000-00-00 00:00:00', '1223509386', '839441', 'loralei_here'),
('41345', '12853', 'Thanks Stephen - you are right that is powerful and sooooo true!!!          Patty', '0000-00-00 00:00:00', '1223509435', '889705', 'ollieseh'),
('41346', '12841', 'Hang in there!!! Your family needs you right now  to be healthy, so fueling your body is important!! Smoothies, whole wheat pasta - I wish I was your next door neighbor:) Keep us updated as you get more news!!!! I\\\'m praying for you:)', '0000-00-00 00:00:00', '1223509662', '889705', 'ollieseh'),
('41347', '12846', 'it was before the cut :P  I got it cut shorter, but it\\\'s pretty much the same cut.', '0000-00-00 00:00:00', '1223510507', '821281', 'AnewBeginning'),
('41348', '12851', 'Hey Laura.  Do your kids help out with the groceries?  Just wondering.. :P  Maybe try adding something small like more fruit.  I know what you mean by not having the money to buy the healhier foods.', '0000-00-00 00:00:00', '1223510695', '821281', 'AnewBeginning'),
('41349', '12852', 'I have thought about taking a spinning class here at a local gym.  Just need to actually do it.  I think I\\\'m a little worried to find out how much it costs to do it :P   Glad you enjoyed it!', '0000-00-00 00:00:00', '1223510823', '821281', 'AnewBeginning'),
('41350', '12847', 'I\\\'ll be taking an abs class soon.', '0000-00-00 00:00:00', '1223513954', '970426', 'kwill81'),
('41351', '12853', 'It does only take a couple of weeks to set one on a path of healthy habits instead of unhealthy habits!  And the best thing is that in only 2 weeks, results are noticed!\r\n\r\nThanks for a great article!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1223514883', '786736', 'babybirdgirl'),
('41352', '12725', 'Very good article.  I especially like the first point of reacting quickly.  That is what I plan to do if I ever get outside of my allotted weight range I have given myself.  Good advice John!', '0000-00-00 00:00:00', '1223517789', '786736', 'babybirdgirl'),
('41353', '12797', 'My dad, age 76, was recently diagnosed with celiac disease.  The doc told him to tell his children (all 8 of us) to get tested also.\r\n\r\nIs this really necessary even if we don\\\'t have symptoms?  \r\n\r\nShould we go gluten free now?\r\n\r\nThanks,\r\nKim', '0000-00-00 00:00:00', '1223518406', '786736', 'babybirdgirl'),
('41354', '12855', 'Awesome! Procrastinate no more!!!!', '0000-00-00 00:00:00', '1223521046', '945885', 'niemand88f'),
('41355', '12850', 'Congratulations!!!!! That\\\'s so inspiring, that you\\\'ve been at a plateau for so long, but you didn\\\'t let it get you down! You kept at it, and it paid off!!!!', '0000-00-00 00:00:00', '1223521431', '945885', 'niemand88f'),
('41356', '12844', 'Great job on your test!!! Haha you beat your husband, nice =)', '0000-00-00 00:00:00', '1223521726', '945885', 'niemand88f'),
('41357', '12857', 'Well, I think you kind of asked that question wrong. The way you asked it (which I thought of as... do you like being around happy or unhappy people) I would say that I enjoy spending time with happy people much more than unhappy people, because their happiness is contagious. I know what you\\\'re getting at though... I guess if you had asked \\\"which people make you feel better about yourself\\\" or something like that, I would put unhappy, because yeah... even though its horrible.. knowing your happier (or just better is some other way) than someone else.. it makes you think \\\"well hey! I don\\\'t have it that bad!!\\\"', '0000-00-00 00:00:00', '1223529537', '969804', 'djlello'),
('41358', '12860', 'Heyyy that are great news!!! I love to read this!! Congratz on the inch-lossing ;). That\\\'s the greatest feeling, when suddenly the clothes don\\\'t fit anymore!\r\nAbout dealing with clothes between the places, well, I pretty much have all sizes at home lol (but not because I used to fit in them :P). My sisters a a bit smaller than me (actually one is a bit smaller and the other one a lot :P) and they sorted out some of their clothes they don\\\'t wear anymore (seeing they have about 5million pieces and buy new things every week!). So they gave a whole basket to me with pretty much not even worn clothes. So, I\\\'m lucky in that point of view ;). I just need to buy new jackets. If I didn\\\'t have that I would probably just go to one of that cheap stores and get clothes there. Getting expensive new ones doesn\\\'t really help too much, because you might not fit in it again in a few weeks.', '0000-00-00 00:00:00', '1223537604', '962193', 'Saskia78'),
('41359', '12859', 'Wow, that is a great weight loss :) Congrats :)', '0000-00-00 00:00:00', '1223537727', '962193', 'Saskia78'),
('41360', '12858', 'lol yes I can imagine that shock :P. I had that \\\"problem\\\" too, when I got my new scale. No matter where I placed it, it always showed different values :P. But now I found a good and flat place and keep it there ;)', '0000-00-00 00:00:00', '1223537865', '962193', 'Saskia78'),
('41361', '12861', 'Well, to be honest, I didn\\\'t have the problem that I didn\\\'t loose anything. But I did think before too that I cant find time to eat and workout between my work hours. The thing is that those things are mostly in our heads. There is always time. It\\\'s not that we work 24 hours a day. I firgured out that organizing the time is the important key to that. Maybe getting up half an hour earlier or go to bed a bit later, cooking for 2-3 days ahead and things like that make everything a lot easier. And if you decide to go with Weight Watchers (I went there before, too, and it also helped me for the time I was there), it won\\\'t change your time problems with eating and working out ;). I found that when I was with them I had to think even more about my food and workout than I do now, because of preparing everything. They basically don\\\'t tell you anything else than everybody already does: learn to eat healthy and work out. There is no way to get around it if one wants to loose weight and be healthy and stay like that. So, I think ww may be a good idea, but it won\\\'t help you solve the problem of your not having time to eat and work out :). You should try to find a solution to that one in some way, I think  ;)', '0000-00-00 00:00:00', '1223538382', '962193', 'Saskia78'),
('41362', '12857', 'I prefer being around happy people normally since the can cheer you up, but should add to it that \\\"overly happy\\\" people can also be annoying. They may make you laugh to a certain amount, but after a while it can get different, because people that are always overly happy are unnatural to me and I would think, they have something to hide. Just as overly unhappy people. If I\\\'m around unhappy people, I already try to solve their problems and I start to forget about my own, which is not good either. I think every person has ups and downs, is happy and unhappy sometimes, that\\\'s what makes us human, I guess. So I can\\\'t really decide on who I like to be around. Interesting question, really.', '0000-00-00 00:00:00', '1223538783', '962193', 'Saskia78'),
('41363', '12856', 'Welcome to the board, Sniders :)', '0000-00-00 00:00:00', '1223538865', '962193', 'Saskia78'),
('41364', '12852', 'It\\\'s great that you have tried something new!! And how is the day after it? Sore from the moving? Spinning classes always looked interesting to me, I just never joined one. I guess I was always scared of the sore the next day lol. Well, now I\\\'m out of the gym, so I can\\\'t really go to a class like that anymore, but I only hear positive things about it!', '0000-00-00 00:00:00', '1223539059', '962193', 'Saskia78'),
('41365', '12855', 'Welcomeeee!!! And good luck with your weight loss! You\\\'ll find a lot of great advice here and support buddies :)', '0000-00-00 00:00:00', '1223539116', '962193', 'Saskia78'),
('41366', '12851', 'I don\\\'t really count calories. I tried to at the beginning, but gave up on that one just after a short while. All I do is pretty much exchanging the food with healthier ones, not eat after 8pm anymore and write my food down. Writing it down is a important for me, I guess, so i can see what I had throughout the day. I found that buying healthier things, helped me out with saving money a lot. When i bought fresh things, I cooked for 2-3 days in advance and freeze it, or buying family packs of cornflakes or whatever. Those things are much cheaper than always getting junk foods or anything like that. But my \\\"advantage\\\" is that I don\\\'t have kids, so i can pretty much buy what I want. So, I think other people may be able to give better advice :). But maybe it is a good way to get the children to get used to eating healthy vegetables and whole wheat things.', '0000-00-00 00:00:00', '1223539599', '962193', 'Saskia78'),
('41367', '12850', 'Heyyyy, that\\\'s so great news!!! I can imagine how happy you are!! Congratzzzz!!!! Way to go!! And I do think it is really great that when most people would have given up during the summer, you still kept going and see this is what it\\\'s all about. Sooner or later it MUST just go down again! Great!!', '0000-00-00 00:00:00', '1223539798', '962193', 'Saskia78'),
('41368', '12848', 'To realize all those things about yourself  and your behaviour is the key to everything in weight loss, I believe. Once you start to realize how you act in certain situations and start to realize what you should do (YOU yourself, not others that you read about in womens magazines that have dropped 20 pounds in 5 weeks, you know those stories), the weight may drop sooner or later. And also patience is a big key. If you look at Leslie, you will know what I mean. If you reach the time that you don\\\'t loose anything or things are not going the way you wish, it is important to not throw everything away, but to look to the future. So realizing that things about you is the biggest step you have already done :) The rest will follow, I\\\'m sure of it :)', '0000-00-00 00:00:00', '1223540178', '962193', 'Saskia78'),
('41369', '12862', 'Oh wow! :P', '0000-00-00 00:00:00', '1223549117', '712924', 'Kasssy'),
('41370', '12859', 'WAY TO GO!!!  That is awesome.  You should be very happy :)', '0000-00-00 00:00:00', '1223549705', '821281', 'AnewBeginning'),
('41371', '12864', 'Great Job :D  I\\\'m so glad that this website is so helpful to you too!\r\nDana', '0000-00-00 00:00:00', '1223549813', '821281', 'AnewBeginning'),
('41372', '12863', 'Hopefully you will have nice weather for your jog on the trail.  I have a real good trail near by also that I used to walk on.  I should start doing that again.\r\nDana', '0000-00-00 00:00:00', '1223549984', '821281', 'AnewBeginning'),
('41373', '12862', 'Welcome!!  Good luck :)\r\n\r\nDana', '0000-00-00 00:00:00', '1223550074', '821281', 'AnewBeginning'),
('41374', '12864', 'I am glad you are here too!! Dr. K says its a good idea to retake the quiz cause our habits do change - so that is a great plan!I am soooo proud of you and your participation and faithfulness has been an encouragement to me!! Thanks for all you give to us to!!! Congrats on the loss!!!!!         Patty', '0000-00-00 00:00:00', '1223550386', '889705', 'ollieseh'),
('41375', '12863', 'It is hard during midterms I am sure - hopefully you can get some rest and some healthy food soon:) Jogging will definitely be a good workout, but right now give your body a break till midterms are over:) Buy some fresh fruit for those quick meals on the go:) Good luck and do well on those exams!     Patty', '0000-00-00 00:00:00', '1223550606', '889705', 'ollieseh'),
('41376', '12860', 'This is a great problem, but I sympathize!!!! I always keep one pair of pants that actually fit and then I have a pair or 2 that don\\\'t really but sort of do around to switch up. I need to look professional for my job but I do the thrift shop thing and usually do really well! I am about ready to drop to a smaller size again. It\\\'s not easy, but it is a problem I am willing to cope with because it means I am losing. I have found that if I buy the right style of dress I can get away with it a little longer than pants, but I don\\\'t know if that will work for you???? Anyway, you have done soooooo great - keep it up!!!!!               Patty', '0000-00-00 00:00:00', '1223550987', '889705', 'ollieseh'),
('41377', '12864', 'Congrats! That is a great achievement', '0000-00-00 00:00:00', '1223551299', '965243', 'NatD'),
('41378', '12863', 'You are doing the best that you can with mid-terms and all...just keep doing what you can, making small changes and it will all add up! Enjoy your jog.', '0000-00-00 00:00:00', '1223556986', '837359', 'caramiamt'),
('41379', '12870', 'Your dad is responsible for himself. Sounds like he doesn\\\'t really want to take care of himself and that is something that you can\\\'t change. Don\\\'t feel guilty for taking care of you own self. I think you should try to become independent when you get the chance. You could live somewhere close by so that you can check up on him and nag him to take care of himself. If no one is there to do the dishes, etc., maybe he will muster up some will eventually to do something about it.', '0000-00-00 00:00:00', '1223566652', '833705', 'YummyMommy'),
('41380', '12851', 'I would recommend buying healthy frozen dinners like Healthy choice, Lean Cuisine, or Smart ones.  They run around $3 per meal and you don\\\'t have to worry about counting calories because they\\\'re all pretty much low calorie and low fat.  Also, just add a small side salad or some veggies and you\\\'re set!  I\\\'ve been drinking slim fast shakes for breakfast and having a frozen dinner for lunch, then I make a healthy supper of something like chicken and veggies.  I\\\'m like you and don\\\'t like to count calories, so I think this method helps a lot.  Dr. Kushner (from this website) suggested this meal replacement plan as a way to keep my calories in check since I don\\\'t count them.  It works pretty well!  Just some ideas!  ~Sara :o)', '0000-00-00 00:00:00', '1223566689', '712661', 'svanjicki'),
('41381', '12865', 'From everything I\\\'ve heard, you shouldn\\\'t take vitamins when you fast. Try this for a drink during your fast...hot water, 1 tsp real maple syrup, 1 tsp. lemon juice and a dash of cayenne pepper. The lemon juice is a cleanser, the maple syrup with help regulate your blood sugar levels and the pepper raises you metabolism.\r\n\r\nAnother cleanse I like is leek soup. Just boil some cut up leek whites until tender and eat it throughout the day. You can drizzle a tiny bit of extra virgin olive oil on it if you like. Don\\\'t add salt though. You can do this one for up to 3 days, but one day seems ok for me. You do lose some weight because leeks are a mild diuretic but it usually come back in a day or two, but you will feel more satisfied with proper eating than before.', '0000-00-00 00:00:00', '1223567266', '833705', 'YummyMommy'),
('41382', '12852', 'Haha I didn\\\'t even know what a spinning class was until someone on here talked about it awhile back.  I went to the gym for the first time in about a month yesterday and I\\\'m really feeling it today!  You\\\'re so good about trying new things Patty.\r\n\r\nThat\\\'s so cool about your Thanksgiving.  I guess I didn\\\'t realize you Canadians have it in October.  My husband is from Australia and it\\\'s always interesting to compare holidays and dates.  I knew he would love Thanksgiving since obviously they don\\\'t have that or the 4th of July there.  I hope you have fun!  ~Sara :o)', '0000-00-00 00:00:00', '1223569222', '712661', 'svanjicki'),
('41383', '12874', 'ok, i changed my profile pic.  its from the wedding.  i look like an elf.  and then there is another pic of me dancing like an idiot.... because that\\\'s what i do.  :-)', '0000-00-00 00:00:00', '1223569235', '901798', 'JennieLD'),
('41384', '12854', 'I need to start doing more lunges, squats, and push-ups.  I usually try to avoid things I don\\\'t like doing, but I really need to do them!  I\\\'m pretty sore from my workout yesterday.  My inner thighs and abs are on fire, but it feels good!  ~Sara :o)', '0000-00-00 00:00:00', '1223569286', '712661', 'svanjicki'),
('41385', '12855', 'Welcome to the site!  I know we\\\'ve all put off getting healthy at one point or another and made \\\"excuses\\\".  Taking the first step is the hardest part and here you are!  Check out all the site has to offer.  It\\\'s awesome here!  ~Sara :o)', '0000-00-00 00:00:00', '1223569483', '712661', 'svanjicki'),
('41386', '12856', 'I\\\'m not as good at blogging as I am at responding to others\\\' blogs.  It sounds like you\\\'re going through some drastic changes right now, so it\\\'s understandable!  Just take it one step at a time!  ~Sara :o)', '0000-00-00 00:00:00', '1223569589', '712661', 'svanjicki'),
('41387', '12857', 'I\\\'m confused.  After being around my negative in-laws, I can definitely tell you I\\\'d rather be around happy people, but I think I know what you\\\'re saying because when you see how unhappy some people are, it makes you thankful for all that you have.  \r\n\r\nJust like before my in-laws came...I wasn\\\'t all that happy with my life, but now I\\\'m SO glad to have my life back.  I just can\\\'t stand being around negative people that bring me down and make me feel bad about myself.  I\\\'d much rather surround myself with positive people like those here at diet.com!  You guys are the best!  ~Sara :o)', '0000-00-00 00:00:00', '1223569783', '712661', 'svanjicki'),
('41388', '12858', 'Ahhh that\\\'s crazy!  What a big difference!  Just make sure you don\\\'t weigh yourself too much because your weight fluctuates from day to day and you can become obsessed with weighing yourself, which is unhealthy!  I try to limit it to once a week (sometimes twice).  ~Sara :o)', '0000-00-00 00:00:00', '1223569995', '712661', 'svanjicki'),
('41389', '12857', 'I\\\'ve thought about this a lot and if you notice, most blog posts are when people are unhappy or have an issue. People love to talk about stuff when they don\\\'t feel good so a lot of times we don\\\'t even know they are happy!\r\n\r\nI don\\\'t know that I prefer being around happy people because honestly most of the time I think they are compensating for something that\\\'s horribly wrong in their life. Now I\\\'m talking about people who seem fake happy. I actually prefer being around friendly people who are polite but enthusiastic.\r\n\r\nMy least favorite person is the one who just wants to complain or compete with you about which situation is worse. I always let them win that argument... :P', '0000-00-00 00:00:00', '1223572907', '871043', 'moogiex'),
('41390', '12859', 'Congrats!  That\\\'s awesome!  I wish I didn\\\'t like junk food because it would sure be a lot easier for me to eat healthy.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1223574289', '712661', 'svanjicki'),
('41391', '12860', 'Wow, that\\\'s such a great feeling!  It definitely sounds like you need some smaller pants!  Luckily ( I guess what way you look at it), I pretty much have anything between a size 6 and 14, so I\\\'m set for my loss!  I lost a bunch of weight a few years back and gained it all back and then some, but saved all my \\\"skinny\\\" and not-so-skinny clothes that I can slowly go down to.  I can\\\'t wait to wear them again!  ~Sara :o)', '0000-00-00 00:00:00', '1223574472', '712661', 'svanjicki'),
('41392', '12861', 'I think I could\\\'ve wrote that blog!  Although I joined diet.com not this May, but last, I wasn\\\'t really active until this January.  I wanted so bad to lose the weight and be at my goal before Christmas, but here I am just a little lighter than when I started.  It\\\'s frustrating, I know....especially since I was able to lose 44 pounds a few years ago and put it all back on and then some.  For some reason it was so much easier to lose before.  \r\n\r\nWhatever you do, don\\\'t give up because at some point things are going to click and you\\\'ll wonder why you were living the way you were before.  I\\\'m still working on it too, but I\\\'m getting there!  We can do this, girl!  ~Sara :o)', '0000-00-00 00:00:00', '1223574862', '712661', 'svanjicki'),
('41393', '12862', 'I can\\\'t wait to hear more from you.  Welcome to the site!  ~Sara :o)', '0000-00-00 00:00:00', '1223574923', '712661', 'svanjicki'),
('41394', '12863', 'You may not be planning exercise, but it sure sounds like you\\\'re getting some with all that walking to and from classes!  Maybe you can start kicking it up a notch by walking a little and jogging a little back and forth.  You can also wear wrist or ankle weights to give you some strength training while you walk.\r\n\r\nI know it\\\'s hard to plan meals when you\\\'re so busy with school and stuff, but maybe if you make a schedule of your classes and put in a time to eat meals and stick to it, it will become a routine.  Just some ideas.  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1223576134', '712661', 'svanjicki'),
('41395', '12864', 'I am so  happy for you!!!! You are right it takes a new step when seeing things we can accomplish. That is also a great idea to retake the test. Tammy', '0000-00-00 00:00:00', '1223576708', '963221', 'time to live'),
('41396', '12853', 'He was soo right. I was there I know, I was more about what everyone wanted form me perfect daughter, wife , mother, employee and on and on. What I have learned is that if I do not take care of me then those things wont matter because I will be dead and then what good will I be.NONE \r\nSo I will work hard for me because I want to be the best I can be not because someone wants it from me.\r\n\r\nThank you agin for that moment of truth.', '0000-00-00 00:00:00', '1223577103', '963221', 'time to live'),
('41397', '12864', 'Congrats!  15 pounds is awesome!  Keep it up...we enjoy having you here!  ~Sara :o)', '0000-00-00 00:00:00', '1223577369', '712661', 'svanjicki'),
('41398', '12865', 'Definitely don\\\'t take vitamins on an empty stomach (water doesn\\\'t count).  I made the mistake of taking vitamins one morning without eating and it made me so sick!  ~Sara :o)', '0000-00-00 00:00:00', '1223577586', '712661', 'svanjicki'),
('41399', '12866', 'Good point!  Just like when you want something really bad and then you get it.  The excitement is gone!  Thanks for the quote!  ~Sara :o)', '0000-00-00 00:00:00', '1223577624', '712661', 'svanjicki'),
('41400', '12868', 'I can\\\'t believe it either!  This challenge is going to go so fast!  ~Sara :o)', '0000-00-00 00:00:00', '1223577679', '712661', 'svanjicki'),
('41401', '12875', 'Be patient, it took me 3 months before it finally moved. :-) and it hasn\\\'t moved far. :-)\r\n\r\nJust hold on and don\\\'t ever give up. You CAN do this. \r\nLeslie', '0000-00-00 00:00:00', '1223577802', '525191', 'atwistedlime'),
('41402', '12870', 'I agree with Elizabeth.  At some point your dad has to take responsibility for himself.  He\\\'ll probably try to talk you out of moving away so you can continue taking care of him, but he needs to learn to do it on his own...he is a grown man!  Sometimes you just have to take care of yourself.  I know it\\\'s hard because I also try to take care of others before myself, but you have to come first.  Maybe you can live nearby him or something?  Don\\\'t apologize for venting...belive me, I do it all the time!  Let us know what you decide to do! ~Sara :o)', '0000-00-00 00:00:00', '1223578277', '712661', 'svanjicki'),
('41403', '12872', 'Yaaa!  It sounds like you\\\'re making some awesome changes that are really going to help you!  ~Sara :o)', '0000-00-00 00:00:00', '1223578313', '712661', 'svanjicki'),
('41404', '12874', 'Hey Jennie!  I\\\'ve missed you!  I can\\\'t wait to hear more from you and about the wedding.  Post some pictures when you get the chance!  ~Sara :o)', '0000-00-00 00:00:00', '1223578432', '712661', 'svanjicki'),
('41405', '12875', 'Good job on counting calories and working out!  That cleaning will help you burn some calories for sure!  I bet I burned TONS preparing for my in-laws visit.  I hope you have fun visiting with your aunts!  ~Sara :o)', '0000-00-00 00:00:00', '1223578549', '712661', 'svanjicki'),
('41406', '12877', 'Congrats on staying on track!  Your progress is great!  Thanks for the recipe, too.  It sounds yummy!  ~Sara :o)', '0000-00-00 00:00:00', '1223578651', '712661', 'svanjicki'),
('41407', '12881', 'Don\\\'t you hate how we all let that stupid number on the scale define who we are?  Self confidence is very hard for me.  I used to be skinny and remember what that felt like.  Now, I just look in the mirror and feel unhappy.  Still, I somehow see myself as thinner than I really am because when I see pictures of myself  it makes me want to cry!\r\n\r\nThe thing is, we aren\\\'t just a number but trying to get that through our heads is hard because we see what sociey wants us to be....little size 2\\\'s that run around in skimpy clothing and if you\\\'re anything less than that, you can\\\'t help but feel down on yourself.\r\n\r\nI can say though, that this site has really helped me feel better about myself because the people here are real and I can relate to them.  Welcome to the site!  You\\\'ll love it here because everyone is so nice and helpful!  I\\\'m so glad you made the decision to join us!  ~Sara :o)', '0000-00-00 00:00:00', '1223582230', '712661', 'svanjicki'),
('41408', '12877', 'I\\\'ll have to try that recipe!!! Congrats on the weight loss and congrats on passing by McDonald\\\'s and going for a home baked version...just think every change you make like that leads you closer to your goal instead of further away!!! Woot woot!\r\n\r\nHave Fun!!!\r\nSunshine Gerl', '0000-00-00 00:00:00', '1223583972', '971279', 'sunshinegerl'),
('41409', '12853', 'Great comments and keep spreading the word about how easy it really can be to change your life for the better in just a few short weeks!', '0000-00-00 00:00:00', '1223584311', '939504', 'Stephen Cabral'),
('41410', '12883', 'If the links in the article aren\\\'t \\\"live\\\" just copy and paste them into your browser. Enjoy the video and inspirational story!', '0000-00-00 00:00:00', '1223584544', '939504', 'Stephen Cabral'),
('41411', '12870', 'I would tell him your wishes of getting your own place.  Tell him that you don\\\'t mind helping him during this time of need, but you are 27 years old and you need to start learning how to provide for yourself.  He can start to take care of himself.  He needs too.  It would be selfish of him to expect you to always take care of him.\r\n\r\nDana', '0000-00-00 00:00:00', '1223590534', '821281', 'AnewBeginning'),
('41412', '12881', 'I am the same way.  I continually want to know what the scale is going to show me.  I get on it every day.  I can\\\'t help it.  I really should only do it once a week.', '0000-00-00 00:00:00', '1223590647', '821281', 'AnewBeginning'),
('41413', '12876', 'Leslie,\r\nI can\\\'t comment on Curves - I do have friends that go there, but I haven\\\'t personally. However, in comparing what I get and what they get my gym membership is a much better deal. If you have the option of a gym with a pool and classes as well as machines that let you adjust them I would say go for that. My friends go just for the social time but admit it really isn\\\'t a workout at Curves. I have also heard that all female gyms can be (not all are) a little \\\'catty\\\'. My gym is co-ed and I love the atmosphere. When you are looking for a gym find out if you can have a free weeks trial first. That would help you determine the atmosphere before you commit!!!! Just my 2 cents!!        Patty', '0000-00-00 00:00:00', '1223597956', '889705', 'ollieseh'),
('41414', '12881', 'I am glad you are here!!! Thanks for sharing - I know it is hard to share and to put your feelings out there, but that is a huge step! Thanks for trusting us with this - we will be here for you!! Every step of the way!!!!\r\nLet us know how we can help!!!           Patty', '0000-00-00 00:00:00', '1223598441', '889705', 'ollieseh'),
('41415', '12883', 'I am incorporating this workout into my regular routine to kick it up a notch!! Thanks Stephen for this and your blog inspiration.    Patty', '0000-00-00 00:00:00', '1223598684', '889705', 'ollieseh'),
('41416', '12889', 'I always had that problem too.  I\\\'d get bored, then slip back to my old ways.  That was before I found this site.  When you are most discouraged, log online to diet.com and look one of us up.  There is always someone here that can discourage you from giving up.  \r\n\r\nAnd honestly?  What I have to do now EVERY two weeks is change my routine.  And I do and that is what has kept me motivated and interested in another two weeks, and another two weeks, etc.\r\n\r\nWhy don\\\'t you try changing it up every couple of weeks and see if that helps.  Can\\\'t hurt, right?\r\n\r\nI am really interested in how it goes!\r\n\r\nOh and WELCOME TO DIET.COM!  I\\\'m a HUGE fan.  I\\\'m sure you will figure that out soon enough as I rave about this site all the time. I just can\\\'t help myself! LOL\r\n\r\n~Kim', '0000-00-00 00:00:00', '1223599378', '786736', 'babybirdgirl'),
('41417', '12887', 'Oh, bummer! We don\\\'t get to see that new \\\'do now.  Well I hope you figure it out later.  So good to see that cute face of yours pop up on the blogs!\r\n\r\nKim', '0000-00-00 00:00:00', '1223599527', '786736', 'babybirdgirl'),
('41418', '12888', 'Thanks Kim!! I really feel like this is so true - slow and steady - moving they are the keys, but like the turtle we have to stick our necks out and that moves us out of our comfort zone!!! I think when I wear turtle necks this winter I will think of this and I will use it to help keep me motivated!! Thanks again fellow turtle:)        Patty', '0000-00-00 00:00:00', '1223600120', '889705', 'ollieseh'),
('41419', '12888', 'Anytime my friend, anytime!  I totally have felt like a turtle lately!  :)', '0000-00-00 00:00:00', '1223600270', '786736', 'babybirdgirl'),
('41420', '12889', 'Welcome to the site and thanks for that quote!!! I love that quote!!! It is sooooo true! We will be here for you!!! I have had the same problem in the past - this time it is very different for me!!! So welcome on board and good luck!!         Patty', '0000-00-00 00:00:00', '1223600564', '889705', 'ollieseh'),
('41421', '12885', 'Well then it\\\'s the big birthday celebration COUNT DOWN!! How exciting!  I still love birthdays!  I even loved my 40th!  Age hasn\\\'t phased me yet and I hope it never does.  How about you?  I hope you never hate birthdays either.  They are OUR day.  Just ours.  Make it a GRAND celebration when it gets here!\r\n\r\nAnd congrats on that 5 lb. weight loss!  Keep up the great work!  With determination and focus, you\\\'ll be fitting real fine in those 16\\\'s and maybe pass right on by that size too!', '0000-00-00 00:00:00', '1223600823', '786736', 'babybirdgirl'),
('41422', '12877', 'Great job staying on track, you\\\'re doing awesome!!!', '0000-00-00 00:00:00', '1223603346', '945885', 'niemand88f'),
('41423', '12823', 'That is sooo awesome you have inspired me to just face my weight and do what I need to to lose it and be healthy! Thank you =)', '0000-00-00 00:00:00', '1223607019', '697334', 'ilovemesomuch'),
('41424', '12889', 'WELCOME!!! Woo hoo another newbie like me!!! I am finding myself using the tools on this site and the little points challenge and the fall challenge is helping me to stay on track.  Make sure you sign up for the Fall Challenge...it\\\'ll help you stay on track!!!  \r\n\r\nWelcome and post often!!!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1223609106', '971279', 'sunshinegerl'),
('41426', '12892', 'Thanks so much for the positive thoughts Patty, and congrats on your awesome progress!\r\nMary', '0000-00-00 00:00:00', '1223642943', '837359', 'caramiamt'),
('41427', '12893', 'Sounds like you are doing great this week. I\\\'m sure I\\\'ll be taking a nap later also, working on 3 hours of sleep here. I have always heard that the 6 meal plan works the best, you are less likely to get hungry, I just have a hard time getting in all of my mini meals (I\\\'m pretty forgetful) I hope you have a great weekend, enjoy the nice fall weather!', '0000-00-00 00:00:00', '1223648220', '411181', 'strangeliljen'),
('41428', '12885', 'Congrats on the loss so far and happy early birthday!  You\\\'re doing great!  Keep it up...you\\\'ll get there!  ~Sara :o)', '0000-00-00 00:00:00', '1223652919', '712661', 'svanjicki'),
('41429', '12897', 'Even though you have tummy aches now, isn\\\'t it a great feeling to see that your body already \\\"got used\\\" to the better food? I love this part actually. It actually prevents you naturally to eat too much of the wrong things. Like you said before, you could eat like 6 of them . Now that would be kind of impossible. I had the same experience and when I went to visit my family today and they had all that fat food on the table, I didn\\\'t even want to touch it, because I knew how my body would react now. Well \\\"wanted\\\" :P - sort of, because I know I loved the taste of it before. But even when i saw it now with all that greasy sauce, I kinda got sick only by seeing that food and seriously asked myself how could I eat so much of those things.', '0000-00-00 00:00:00', '1223653544', '962193', 'Saskia78'),
('41430', '12896', 'Heyyy, that\\\'s great. I just got my silver one, too a few days ago :D. It gives some sort of extra motivation, doesn\\\'t it ;)', '0000-00-00 00:00:00', '1223654085', '962193', 'Saskia78'),
('41431', '12892', 'The questions you said there really are the key. I\\\'m starting to do that too. Sometimes I just head to the fridge, open it, and then start thinking if I\\\'m actually really hungry or if it maybe just boredom or something else. And if I really am hungry, I start asking do I really want to eat this or something else. It is a part of getting to know yourself, I think. With asking myself such questions I started to figure out, that I actually never like chocolate all that much. I ate tons of it and loved it of course, but only  the ones that had like yogurt filling in them. Plain chocolate I touched rather rarely.  You start to realize what you really like and what your body needs and not what you THINK you want and need. Those mostly are two totally different stories. \r\nYou are doing so great really and I wish I would have your motivation for working out. That\\\'s really inspirational. This week I was really bad with my workouts, so I hope I can get my butt up, after reading this ;). Way to go Pattyyy!!!', '0000-00-00 00:00:00', '1223654482', '962193', 'Saskia78'),
('41432', '12887', 'My email is .... :D. I got so curious now to see your new haircut!!! Buuut, I do understand you. I can get crazy with computer things and never have the patience to sort things out really (mind you I\\\'m lacking that intelligence to actually figure things out!! I\\\'m not so much of a pc expert :P)', '0000-00-00 00:00:00', '1223654679', '962193', 'Saskia78'),
('41433', '12897', 'I totally understand. The other day I started mindlessly eating. I sat and ate about 20 mini nilla wafers. All of the sudden I stopped and realized I had been just shoving them in my mouth by the handful and realized I felt ill. \r\n\r\nServing sizes are really there for a reason. :-)\r\n\r\nWay to go! Hope your tummy feels better.\r\nLeslie', '0000-00-00 00:00:00', '1223656484', '525191', 'atwistedlime'),
('41434', '12886', 'It\\\'s so crazy how food can have such a control over us.  Sometimes I wish there weren\\\'t so many options (especially ones high in fat or calories) so it would be easier.\r\n\r\nI\\\'m glad you have a good attitude about it and are being positive.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1223657321', '712661', 'svanjicki'),
('41435', '12887', 'That reminds me...I need to put my new pic up!  I\\\'ll have to work on that.  I hope you get it to work because I want to see your new haircut!  ~Sara :o)', '0000-00-00 00:00:00', '1223657377', '712661', 'svanjicki'),
('41436', '12899', 'Wow, you are awesome and so right - it is about being together not eating the same things! I am so proud of you and it must have felt good that they noticed!!! Have a great weekend!!!           Patty', '0000-00-00 00:00:00', '1223660539', '889705', 'ollieseh'),
('41437', '12897', 'This journey really is about self-discovery isn\\\'t it. I hope you feel better, but I think you have learned sooo much!!! Thanks so much for sharing!        Patty', '0000-00-00 00:00:00', '1223661000', '889705', 'ollieseh'),
('41438', '12897', 'Sounds like a successful, but hurtful, experiment!  What a discovery though!  Good for you.  You are doing great!!', '0000-00-00 00:00:00', '1223661449', '786736', 'babybirdgirl'),
('41439', '12893', 'Going great!  And yes, the \\\"grazing\\\" method is what I do.  I eat 6 mini meals a day with a snack thrown in to allow for my daily calorie allowance.  It really is the best way to go! I\\\'m so glad that your BS is leveling off!  You are doing awesome Mary!  I wish I could afford a trainer!!  That is so cool!', '0000-00-00 00:00:00', '1223661619', '786736', 'babybirdgirl'),
('41440', '12895', 'I am not sure but why don\\\'t you try taking it in the morning instead - that may help! Grieving is a tough thing and our bodies deal with it in different ways and that may still be playing on you since it is close to the anniversary. Anyway, I hope it gets better and I am sorry about your friend! Have a great day!!!               Patty', '0000-00-00 00:00:00', '1223661804', '889705', 'ollieseh'),
('41441', '12867', 'Thanks Shauna!!! I have been working on converting some of my favorite fall/winter recipes since you suggested it the other week. These tips are very helpful!!!!             Patty', '0000-00-00 00:00:00', '1223661913', '889705', 'ollieseh'),
('41442', '12902', 'Oh yeah! My moment of \\\"is that REALLY me?\\\" moment came when I walked passed a store window.  Seriously, I literally backed up in my steps and had to do a double take!  The brain just couldn\\\'t wrap itself around that image and it was totally confused!  And then I had to say to myself, Girl, all those struggles and sacrifices were totally worth it!!  \r\n\r\nYou are doing amazing!  It will take a bit but you\\\'ll soon no longer have to worry about seeing your old shadow again!  Kick it to the curb once and for all!\r\n\r\nCONGRATS Patty!!', '0000-00-00 00:00:00', '1223661993', '786736', 'babybirdgirl'),
('41443', '12899', 'Isn\\\'t all of the \\\"normal\\\" food that people eat just totally loaded with fat?  More like dripping with fat! Way to be aware and turn it down!', '0000-00-00 00:00:00', '1223662325', '786736', 'babybirdgirl'),
('41444', '12902', 'Wow!!! What an inspiration you are to me.  I looked at your profile and saw all the weight you have lost...that is just amazing!  You must feel great.  It\\\'s amazing how powerful the mind is and also how we have trained it to view ourselves.  It takes time to \\\"re-train\\\" our brain from all the negative self talk to some more positive self talk.  Keep up the great work...I can\\\'t wait to be where you are...there is hope!!! :)\r\n\r\nHave fun!!!\r\nSunshine Gerl', '0000-00-00 00:00:00', '1223662522', '971279', 'sunshinegerl'),
('41446', '12888', 'That\\\'s great advice, Kim!  As long as we\\\'re all doing SOMETHING, it\\\'s better than nothing and every little bit helps!  ~Sara :o)', '0000-00-00 00:00:00', '1223663050', '712661', 'svanjicki'),
('41447', '12889', 'Welcome to the site!  The people here are so nice and helpful.  There\\\'s SO many tools to help you along, too!  Good luck on your weight loss journey!  ~Sara :o)', '0000-00-00 00:00:00', '1223663151', '712661', 'svanjicki'),
('41448', '12892', 'Happy Friday, Patty!  I looooove Fridays!  I\\\'m so excited because I get off at 4 today, then I get to go out to eat with my parents.  Tomorrow I\\\'m doing a craft show (selling the jewelry I make) and we get Monday off at the bank for Columbus Day!  Woo hoo!  Hope you have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1223663680', '712661', 'svanjicki'),
('41449', '12893', 'Wow, I think I\\\'d be tired, too!  I love naps, but when I wake up I usually don\\\'t feel like doing anything.  Enjoy your weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1223663740', '712661', 'svanjicki'),
('41450', '12896', 'That\\\'s awesome!  I\\\'m glad you\\\'re sticking with us.  It\\\'s great here!  ~Sara :o)', '0000-00-00 00:00:00', '1223663890', '712661', 'svanjicki'),
('41451', '12897', 'Oooo that Krispy Kreme is one of my favorites!  I\\\'ve gone through the same thing...it tastes good at first, then your tummy hates you.  At least now you know and probably won\\\'t do it again!  ~Sara :o)', '0000-00-00 00:00:00', '1223664486', '712661', 'svanjicki'),
('41452', '12899', 'That\\\'s a great story!  You\\\'re learning fast!  I love it when people notice you\\\'re losing weight.  It makes all that hard work that much more worth it!  ~Sara :o)', '0000-00-00 00:00:00', '1223664647', '712661', 'svanjicki'),
('41453', '12902', 'That\\\'s an awesome story, Patty!  That happened to me the last time I lost the weight.  It was like I was a skinny person but felt the same as I did when I was overweight.  I can\\\'t wait to look at pictures of myself and actually think I look good, because right now I seem to think I\\\'m smaller than I am, then I see a picture and it\\\'s depressing!  ~Sara :o)', '0000-00-00 00:00:00', '1223664778', '712661', 'svanjicki'),
('41454', '12903', 'So proud of you for your victory at Famous Dave\\\'s. That place is delicious!\r\n\r\nThat\\\'s a great idea to take some snacks with you on your car ride. One thing that helps me with fruit is to take it in a cooler. For some reason, if the fruit is really cold it makes me feel like it filled me up or at least gave me more satisfaction from it.', '0000-00-00 00:00:00', '1223669387', '871043', 'moogiex'),
('41455', '12902', 'If you figure out what makes your brain change, please share it! For now, I just avoid looking at my shadow because although I know I am down several inches and sizes, my brain still sees me the old way.\r\n\r\nThe funny thing is, the very first time I gained a large amount of weight (in college) my brain didn\\\'t see me that way at all. It wasn\\\'t until I had some photos taken for an overseas program application that I realized I looked completely different than what my brain saw.', '0000-00-00 00:00:00', '1223669516', '871043', 'moogiex'),
('41456', '12899', 'Even if you do have an occasional slip-up, you\\\'ll know how much better you feel when you are doing things right. That\\\'s some of the best motivation in the world. Way to go!', '0000-00-00 00:00:00', '1223669590', '871043', 'moogiex'),
('41457', '12897', 'Afternoon update: had some wheat noodles with wild mushroom sauce at a new restaurant and it was so delicious my tummy forgave me and now I feel better. Also, I know those noodles were way better than the doughnut so I can imagine that once the noodles got down there they started a big kung fu fight with the doughnut...hahahahahahahaa!', '0000-00-00 00:00:00', '1223669729', '871043', 'moogiex'),
('41458', '12903', 'Great job planning!!! It really helps!! Instead of diet soda do you like club soda with lime? It works for me - its carbonated and helps get your water - the lime is my favorite! Anyway, I am soooo proud of you!! It feels really good when you take control doesn\\\'t it?   You have the power!!!!         Patty', '0000-00-00 00:00:00', '1223670042', '889705', 'ollieseh'),
('41459', '12902', 'I have a friend who lost a looot of weight. She is really thin now, but she still keeps on running into the oversize department in the stores, wondering why the people there give her a weird look. She says she is still automatically looking for the big sizes. When she told me that I thought it was quite funny, but I guess she is not the only one and the mind really has to get used to that change.', '0000-00-00 00:00:00', '1223674232', '962193', 'Saskia78'),
('41460', '12903', 'Woow, that sounds really great and it seems like you have all kinds of plans ready for all situations ;) I\\\'m really proud of you!!!! I feel with you when it comes to long car drives. I always pack half the kitchen, when we go somewhere and spend my time eating :P. But the good thing about it is, that you can choose what to put into the bag. So there shouldn\\\'t really be a problem. One apple more, one chocolate bar less :P', '0000-00-00 00:00:00', '1223674504', '962193', 'Saskia78'),
('41461', '12903', 'Thanks for all the cheering!!!  I never thought about club soda and lime...but I think I tried it once and thought it would be sweet...can\\\'t remember?  Have a great weekend everyone!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1223677065', '971279', 'sunshinegerl'),
('41462', '12899', 'That\\\'s great saskia! Hopefully the next time I see my family (thanksgiving) I will have a similar experience!', '0000-00-00 00:00:00', '1223677842', '945885', 'niemand88f'),
('41463', '12899', 'WAY TO GO!!!!!! You are doing FANTASTIC!!', '0000-00-00 00:00:00', '1223680000', '837359', 'caramiamt'),
('41464', '12902', 'I remember the expression \\\"think thin, think thin\\\"...that is really what this is all about! Just thinking of ourselves as \\\"thinner or normal\\\" size people is VERY POWERFUL!', '0000-00-00 00:00:00', '1223680194', '837359', 'caramiamt'),
('41465', '12904', 'Welcome back. I too am an All or Nothing and skipping 1 work out because I want to make excuses can really blow my whole plan. Now that I know this when I have a day where I just can not work out I have to make sure I schedule a new time and I have to make sure I get back on that plan. \r\n\r\nKnowing is half the battle. :-)\r\n\r\nGlad to have you back!\r\nLeslie', '0000-00-00 00:00:00', '1223682030', '525191', 'atwistedlime'),
('41466', '12902', 'Thanks for sharing! You sure have gone a long way.', '0000-00-00 00:00:00', '1223686014', '709247', 'ready_to_soar'),
('41467', '12899', 'you are soooo strong. I also feel sick now the day after I eat fatty foods.', '0000-00-00 00:00:00', '1223686179', '709247', 'ready_to_soar'),
('41468', '12906', 'Kimmmm ', '0000-00-00 00:00:00', '1223707248', '962193', 'Saskia78'),
('41469', '12907', 'I\\\'m so proud of you that you did it!!! Even if it\\\'s not much, it is a start!! And that is the important part. It will get more and more with the time, so don\\\'t overdo it at the beginning ;). I need to work on my cardio as well *bigsigh!!!', '0000-00-00 00:00:00', '1223708521', '962193', 'Saskia78'),
('41470', '12893', 'It\\\'s already day 12 of the Challenge?! I feel like it has just started lol.\r\nYou are doing sooo great with your workouts!! I really get jealous!! Always when I read your blogs, I feel like I must get up right now and do some sports too!! Which I just decided, I will do now!! So, have a great weekend, Mary and WAY TO GOOOO!!', '0000-00-00 00:00:00', '1223708720', '962193', 'Saskia78'),
('41471', '12905', 'I hoep you will have a lot of fun with the party, Dana :) Well, I guess your son will be the one with the fun and you are the one with the work :D. BUt still enjoy it ;)', '0000-00-00 00:00:00', '1223710095', '962193', 'Saskia78'),
('41472', '12904', 'I too need to reschedule workouts before I let myself cancel one is really important. It is hard to \\\'stick with it\\\' over the long haul, but it is worth it!!! You are worth it!! Welcome back and good luck!! Have a great weekend!!            Patty', '0000-00-00 00:00:00', '1223721267', '889705', 'ollieseh'),
('41473', '12906', 'Congrats on the anniversary Kim. You deserve to indulge every now and then!', '0000-00-00 00:00:00', '1223721276', '289398', 'rmanley5'),
('41474', '12905', 'Wow, over 15,000 steps - that is awesome!!! Keep it up you are doing great! I understand you are nervous about the shift change, but if you are keeping an open mind and I am proud of you for that! If you need a place to vent we\\\'re here:)   Patty', '0000-00-00 00:00:00', '1223721504', '889705', 'ollieseh'),
('41475', '12906', 'Happy Anniversary Kim!!! Moments like that are meant to be savored and celebrated!!!! Wishing you many more years:)                  Patty', '0000-00-00 00:00:00', '1223721727', '889705', 'ollieseh'),
('41476', '12907', 'Way to go!!!!!!!!! Believe me I do understand how huge it is to run:) I am sooooo proud of you! Keep working at your goals - you can do this, I know it!!!!           Patty', '0000-00-00 00:00:00', '1223721948', '889705', 'ollieseh'),
('41477', '12908', 'Welcome back! I haven\\\'t seen you in a loooooong time! I have missed you here - you were the first person to welcome me to the site - seems like ages ago, but its good to have you back :)          Patty', '0000-00-00 00:00:00', '1223722156', '889705', 'ollieseh'),
('41478', '2227', 'Hello, \r\nI\\\'m Sasa from Germany, living in Italy.\r\nI\\\'ve been eating the Herbalife inner nutrition products and using also the outer nutrition products since August 1994. \r\nAfter innumerable diets I had made not only have I lost all allergies and lots of other health problems that bothered me before, but also lost 15 kg and - much more important!- finally have been able to MAINTAIN my ideal weight (67 kg at 1,82m height) until today thanks to the natural Herbalife supplements...\r\nI can report FACTS about the products with my experience of over 14 years. \r\nSo please don\\\'t write negative things about something you have never tried yourself...\r\nUnless you are REALLY willing to learn how to reshape your shape and apply the good nutrition with Herbalife, you are welcome to get in touch with me and I\\\'ll give you all infos you need for a better shape, health and lifestyle. \r\nAll I can say: Try it and YOU\\\'LL FEEL THE DIFFERENCE YOURSELF! \r\nGreetings from beautiful Sardinia, \r\nSASA', '0000-00-00 00:00:00', '1223722319', '973264', 'sasa58'),
('41479', '12909', 'I think you are doing great with the milestones - it is strange that you gained weight, but our bodies can do a number on us at times (no pun intended). I do think that stress can play a factor in retaining weight so don\\\'t get discouraged - you can do this and it will come off. Hang in there!!!!       Patty', '0000-00-00 00:00:00', '1223722447', '889705', 'ollieseh'),
('41480', '12906', 'Congratulations!!!  I\\\'m happy for you Kim! It\\\'s not too much to have a little fun once in a while and a 21st wedding anniversary is a great reason to do so. :)\r\n\r\nI\\\'m glad you enjoyed!!\r\nSandy', '0000-00-00 00:00:00', '1223728743', '755095', 'stown'),
('41481', '12902', 'I\\\'m so happy for you Patty!! Girl I\\\'m hoping to relate very soon.  I\\\'ve been so busy over the past few months that I have not paid much attention to moments like yours.  Here\\\'s to hoping that it will happen very soon for me.  I promise to share my experience when it happens. ;)\r\nSandy', '0000-00-00 00:00:00', '1223728936', '755095', 'stown'),
('41482', '12903', 'You are ready girl!! :)\r\nIt is all about planning.  You have the determination to stick to the new healthy lifestyle.  I love road trips and it is very hard to not walkin in and purchase the chips, cookies, candy, sodas or stop by the drive-thru fast food places.  I have successfully packed healthy snacks, water and green tea.  It really works!!  You can do it!! We know you can. :)\r\n\r\nEnjoy and be safe.  \r\nSandy', '0000-00-00 00:00:00', '1223729179', '755095', 'stown'),
('41483', '12909', 'Congratulations on your first milestone, that is awesome! Great job not going out to lunch and avoiding high calorie lattes! Don\\\'t get discouraged about the weight gain- I\\\'m sure if you keep doing as well as you have been it will disappear again.', '0000-00-00 00:00:00', '1223750594', '945885', 'niemand88f'),
('41484', '12909', 'ok beck, just remember your goin on vacation and u need to watch what ya eat.  let hubby & boo eat what they want but u behave and while your gone ill take good care of your puppies and im sure toby will love me even more cause we are gonna go walking alot while your gone.\r\n\r\nbehave and HAVE FUN\r\nur bff  Cheryl', '0000-00-00 00:00:00', '1223756421', '838404', 'cstewart2'),
('41485', '12915', 'Sorry about your accident and the internet issues. I agree with you - I feel the same way sometimes - I go out of my way for others and then difficult things happen to me!! I try to remind myself that I only control the type of person that I am and I want to be proud of who I am no matter how others treat me. I know it doesn\\\'t help, but its what I try to tell myself:)\r\nHang in there! I have missed you around the site so I am glad to see you again!! I do hope you get better soon and don\\\'t worry about changing your milestones - life happens and we have to adjust - just don\\\'t give up!!!!             Patty', '0000-00-00 00:00:00', '1223760581', '889705', 'ollieseh'),
('41486', '12914', 'Wow, you have some truly great ideas and I admire you for planning those projects. Make sure you take care of yourself:) Have a great weekend!!       Patty', '0000-00-00 00:00:00', '1223760969', '889705', 'ollieseh'),
('41487', '12912', 'Sandy\r\n\r\nIf ANYONE deserves a retreat, it\\\'s you girl!  You have been working your tail off and I was so glad to hear that you are taking some very deserved \\\"ME\\\" time!  Gosh, that sounds so relaxing too. \r\n\r\nEnjoy yourself!\r\nKim', '0000-00-00 00:00:00', '1223761561', '786736', 'babybirdgirl'),
('41488', '12908', 'welcome back toooooooo girl!! :)', '0000-00-00 00:00:00', '1223775190', '712924', 'Kasssy'),
('41489', '12917', 'Sarah was able to mention it a couple of vids back :) you should check it out.', '0000-00-00 00:00:00', '1223776931', '712924', 'Kasssy'),
('41490', '12917', 'Thanks for doing the research and for letting us know!!! I think using this for health reasons occasionally, like all our foods is a great idea. I agree with you about diet pills!!! Thanks again!   Patty', '0000-00-00 00:00:00', '1223811913', '889705', 'ollieseh'),
('41491', '12919', 'Cheryl, I\\\'m glad you had a decent day Saturday and didn\\\'t hurt too bad!! Have a great day today!!!  Patty', '0000-00-00 00:00:00', '1223812580', '889705', 'ollieseh'),
('41492', '12918', 'I believe you are new here! Welcome to the site!!! Its a great idea to post your meals - it does help with accountability!! Anyway, welcome and I think you will find lots of information ans support. Let us know how we can help!!!             Patty', '0000-00-00 00:00:00', '1223812833', '889705', 'ollieseh'),
('41493', '12916', 'Stress will add to it, but I think you should eat more :D\r\n\r\nWhen your body is going through stress, it needs calories to get you through it. Not overeating, just normal eating. Otherwise, like you say, you\\\'ll feel terrible.\r\n\r\nLeave weighing yourself for when you feel better.', '0000-00-00 00:00:00', '1223815879', '871043', 'moogiex'),
('41494', '12919', 'Hi Cherly.  I wish I could get a puppy for my son to play with, but I\\\'m allergic.  Winter weather will be here before we know it.  Wow!  Hope your feeling good today.\r\nDana', '0000-00-00 00:00:00', '1223824618', '821281', 'AnewBeginning'),
('41495', '12918', 'Your lunch sounds great!  Welcome to the site :D\r\nDana', '0000-00-00 00:00:00', '1223825865', '821281', 'AnewBeginning'),
('41496', '12916', 'How long are you planning on fasting?  Moogiex is right.  You\\\'re going to need food soon.', '0000-00-00 00:00:00', '1223825987', '821281', 'AnewBeginning'),
('41497', '12915', 'I\\\'m glad to hear that you weren\\\'t seriously injured in your accident.  I hope your lawyer gives you some positive news!  Patty is right.  Life happens.  The good thing is that your alright :D\r\n\r\nDana', '0000-00-00 00:00:00', '1223826199', '821281', 'AnewBeginning'),
('41498', '12914', 'I really love the idea of getting involved with the kids in your community.  It\\\'s great!!  I also admire you for being a teacher.  I don\\\'t think teachers get enough reconginiton :D  Have a great day!', '0000-00-00 00:00:00', '1223826535', '821281', 'AnewBeginning'),
('41499', '12919', 'I\\\'m in Utah too, it was definitely shocking to wake up this morning and see snow on the ground... it hasn\\\'t even melted yet except off the roads. Have a good week!', '0000-00-00 00:00:00', '1223827023', '945885', 'niemand88f'),
('41500', '12920', 'Your pictures are great!! Love the hair cut and your son is adorable!!!!! I will try to be on tonight tooo!!!        Patty', '0000-00-00 00:00:00', '1223827989', '889705', 'ollieseh'),
('41501', '12920', 'Thanks Patty!', '0000-00-00 00:00:00', '1223829566', '821281', 'AnewBeginning'),
('41502', '12914', 'Thank you Thank you Thank you Thank you Thank you Thank you Thank you Thank you Thank you Thank you  ', '0000-00-00 00:00:00', '1223842238', '962193', 'Saskia78'),
('41503', '12921', 'Oh ohh that doesnt sound good at all. I hope you will get better soon :) if I was there I would make you tons of cups with tea and fruits ^^', '0000-00-00 00:00:00', '1223842323', '962193', 'Saskia78'),
('41504', '12920', 'Oh my god your son is soooo cute!!! And I love your new haircut!! I love bday parties for children. Well, normally the adults are the one that get stressed out :P but I think it\\\'s a lot of fun. I love doing crafts and games with children (have to when you are a teacher, I guess :P), and there are so many things you can do with the kids at that parties. I used to organize a kids party for a neighbours kid last year, which was around Halloween. I did the decorations and little presents for the kids. They loved it so much. And when you see that the kids love it and laugh and run around, that is a great feeling :)', '0000-00-00 00:00:00', '1223842602', '962193', 'Saskia78'),
('41505', '12921', 'I hope you begin feeling better soon.  Awesome job at completeing one of you milestones!', '0000-00-00 00:00:00', '1223846132', '821281', 'AnewBeginning'),
('41506', '12797', 'Hi Al and Kim,\r\n\r\nSorry for the delay in responding to your comments.\r\n\r\nAl, if you haven’t already, it probably would be a good idea to establish with your doctor that a gluten-free diet is medically necessary for you because of gluten sensitivity.\r\n\r\nKim, I agree with your dad’s doctor. Celiac disease is a genetically-based disease. According to the National Institutes of Health, “first-degree relatives of individuals with biopsy-proven celiac disease have a prevalence between 4 and 12 percent of villous atrophy on biopsy.” Many people with celiac disease do not have symptoms. Do yourself a favor and get tested and encourage your siblings to do the same.\r\n\r\nKind regards,\r\n\r\nTricia', '0000-00-00 00:00:00', '1223846840', '926693', 'TriciaThompsonMS/RD'),
('41507', '12921', 'Being sick sucks!!! I hope you feel better soon!!! Take care of yourself!!!         Patty', '0000-00-00 00:00:00', '1223848003', '889705', 'ollieseh'),
('41508', '12922', 'Hm, that really doesn\\\'t sound too good. Are you sure that the way you are trying to eat at the moment is the right one for you? Maybe you would do really better with eating normal meals 3-6 times a day and not have such hunger attacks. I didn\\\'t read all of your blogs, I must admit, so I can\\\'t really say anything about the way you are loosing weight at the moment :). But this way doesn\\\'t seem to one be one that you enjoy. And if you don\\\'t enjoy your loosing weight, it can be pretty hard. Well sure, nobody loves to be on a diet :P but to be honest, I\\\'m pretty happy with the eating style now and I don\\\'t really mind to be \\\"on a diet\\\" as for me I see it as a lifestyle change. I want to eat like this for the rest of my life. So I don\\\'t really forbid myself anything. When I\\\'m hungry for chocolate I will have a a piece of chocolate. I can\\\'t avoid it for the rest of my life. Maybe it will go a bit slower this way, but I don\\\'t really care about that. Everybody has their own way of loosing weight best. Some do great with fasting, others don\\\'t but do better with exercising, some eat less some eat more but do mosre sports or whatever else - so many variations ;). I hope you find your best way of loosing weight. Whatever it might be, we are always here for you, don\\\'t forget that :)', '0000-00-00 00:00:00', '1223850790', '962193', 'Saskia78'),
('41509', '12919', 'where in utah are you?  my daughter is visiting her friend in ceder city', '0000-00-00 00:00:00', '1223854635', '838404', 'cstewart2'),
('41510', '12903', 'You\\\'re doing fantastic!  Congrats on planning and sticking to it.  I know road trips are very tempting for me and I always try to bring little healthy snacks.  It sounds like you\\\'re going to have a lot of fun!  ~Sara :o)', '0000-00-00 00:00:00', '1223859840', '712661', 'svanjicki'),
('41511', '12904', 'I think I could\\\'ve wrote this blog!  I\\\'m also an all-or-nothing chick and it\\\'s catching up with me.  I was actually on a plan that was working for me before my in-laws came, then between all the stress and traveling, I ate out a LOT.  Now, they\\\'ve been gone for a week and I\\\'m having trouble getting back on track.  I thought I\\\'d be able to do it, but it\\\'s so hard! I HAVE to do this!   We can do it together!  ~Sara :o)', '0000-00-00 00:00:00', '1223860013', '712661', 'svanjicki'),
('41512', '12905', 'That\\\'s great about your steps!  And I love the new haircut!  I get mine trimmed and highlighted Thursday and I can\\\'t wait because my highlights have grown out so much.\r\n\r\nIt\\\'s understandable for you to be nervous about your husband and his night shifts, but you\\\'ll get through it!  We\\\'re here for you!  ~Sara :o)', '0000-00-00 00:00:00', '1223860145', '712661', 'svanjicki'),
('41513', '12906', 'That sounds like so much fun, Kim!  You definitely deserved to indulge with all the hard work you\\\'ve put in.  We all deserve a treat every now and then.  My husband and I\\\'s 3rd anniversary is coming up on Wed. (the 15th).  I can\\\'t wait to spend many more years together!  Cheers!  ~Sara :o)', '0000-00-00 00:00:00', '1223860309', '712661', 'svanjicki'),
('41514', '12907', 'That\\\'s so great!  I can\\\'t get myself to run.  I just don\\\'t really like it...I prefer to walk.  Plus, I feel like I look like an idiot doing it!  Keep it up...you\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1223860392', '712661', 'svanjicki'),
('41515', '12908', 'Welcome back!  It\\\'s good to see you again.  I hear you about the weight loss.  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1223860436', '712661', 'svanjicki'),
('41516', '12909', 'Congrats on those milestones!  It\\\'s great that you\\\'re sticking to them.  Changing habits isn\\\'t always easy.  I don\\\'t know what\\\'s up with the weight gain, but hang in there.  I\\\'m sure it was a temporary fluctuation.  ~Sara :o)', '0000-00-00 00:00:00', '1223860569', '712661', 'svanjicki'),
('41517', '12910', 'Hey, Sasa!  There\\\'s only one letter different in our names (I\\\'m Sara!)  Welcome to the site!  Wow, Italy must be so beautiful!  I would love to go there one day.\r\n\r\nYou\\\'ll love it here...there\\\'s so many awesome people that are nice and helpful.  Make sure you check out the site...there\\\'s so many tools for you to use!  I can\\\'t wait to learn more about you!  ~Sara :o)', '0000-00-00 00:00:00', '1223860700', '712661', 'svanjicki'),
('41518', '12911', 'I am so proud of you, Patty!  You have come such a long way and still continue to inspire me to get off my butt and just do this already!  You\\\'re such a great buddy!  ~Sara :o)', '0000-00-00 00:00:00', '1223860917', '712661', 'svanjicki'),
('41519', '12912', 'That sounds so nice, Sandy!  I think we should all take some time out to really think about things.  I\\\'ve had a lot on my mind lately as far as my life, career, money, etc. and I think that would help me a lot!  Enjoy yourself and relax!  ~Sara :o)', '0000-00-00 00:00:00', '1223861078', '712661', 'svanjicki'),
('41520', '12913', 'Oh my gosh...if I worked at a restaurnt it would be TROUBLE for me!  Especially if it were free!  It sounds like you\\\'re making healthy choices, though, which is good.  One bit of advice I could give you is to not reward yourself with food.  Instead, maybe buy yourself something like a CD, nailpolish, etc...something you like.  Rewarding your weightloss with so-called \\\"junk\\\" food kind of defeats the purpose. I know I always feel awful afterwards.  We\\\'re all entitled to treats every now and then, but try to limit them.  ~Sara :o)', '0000-00-00 00:00:00', '1223861289', '712661', 'svanjicki'),
('41521', '12914', 'I went to school for elementary education, but it\\\'s hard to get a teaching position in my area.  Last year I juggled being a reading recovery teacher (getting aide\\\'s pay, which was awful), and working at the bank.  I was hoping the experience would help me get a teaching job, but no such luck.  I simply can\\\'t afford to do reading recovery again, so I\\\'m back at the bank now.  \r\n\r\nTo be honest, I\\\'m not even sure if I want to be a teacher any more because of all the time it takes.  I know it sounds awful, but I like being at a place where I do my time and come home...leaving work at work.  \r\n\r\nI was just saying today this is the first Sunday in a long time that I\\\'ve been able to sit around and be lazy all day.  Lately I have been cleaing the house for the in-law visit and now they\\\'re gone, plus I don\\\'t have to put all those lesson plans togther like I had to last school year.  It\\\'s nice!  \r\n\r\nI admire you for all that you do...especially in addition to your \\\"duties\\\".  That\\\'s so great of you to do all that!  Just make sure you leave time for you!  ~Sara :o)', '0000-00-00 00:00:00', '1223861687', '712661', 'svanjicki'),
('41522', '12915', 'Cheryl!  It\\\'s so good to hear from you again, but I\\\'m so sorry about your accident!  I know exactly what you mean...why do bad things happen to good people?  Crap like that happens to me all the time!  I\\\'m just glad you\\\'re okay. Hang in there...things always seem to have a way of working themselves out.  I hope to see more of you around!  ~Sara :o)', '0000-00-00 00:00:00', '1223861876', '712661', 'svanjicki'),
('41523', '12916', 'Have you talked to your doctor about this fast?  Feeling dizzy and eating so few calories isn\\\'t good.  I\\\'d definitely talk to the doc!  ~Sara :o)', '0000-00-00 00:00:00', '1223861953', '712661', 'svanjicki'),
('41524', '12917', 'Hmmm sounds interesting.  Thanks for sharing your findings with us!  ~Sara :o)', '0000-00-00 00:00:00', '1223862026', '712661', 'svanjicki'),
('41525', '12918', 'Sounds good to me!  Just make sure you\\\'re eating enough calories...you shouldn\\\'t fall below 1200 a day. ~Sara :o)', '0000-00-00 00:00:00', '1223862098', '712661', 'svanjicki'),
('41526', '12919', 'Wow, SNOW?  I love snow, but I would really rather not see it for a couple of months. That\\\'s about the only part of winter I like.  It was a record high of like 91* here today...crazy!\r\n\r\nI\\\'m glad you had a good night at work and are working through the pain.  Walking with the dog sounds like great exercise!  You\\\'ll still be able to reach those milestones.  ~Sara :o)', '0000-00-00 00:00:00', '1223862268', '712661', 'svanjicki'),
('41527', '12920', 'Hey Dana!  I was behind on blogs so posted about your pic and cute haircut on your last blog. I\\\'m glad you had such a fun party.  Your son is adorable!  ~Sara :o)', '0000-00-00 00:00:00', '1223862397', '712661', 'svanjicki'),
('41528', '12921', 'Awe, I\\\'m so sorry you\\\'re sick!  My family is...mom, dad, and brother.  I just hope I don\\\'t get it!  My husband and I will have to stay away!  I hope you feel better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1223862484', '712661', 'svanjicki'),
('41529', '12922', 'I agree with saskia. Fasting like you were only sets you up for failure because your body wants food, so you end up binging.  Try eating small, healthy meals every 3 hours or so.  It helps keep your sugar in check and keeps you from getting overly hungry and out of control.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1223862623', '712661', 'svanjicki'),
('41530', '12923', 'I\\\'m sorry you spend your weekend so busy!  You MUST take some time for yourself, girl!  Maybe you should do like Sandy and have a retreat.  I know you\\\'re teaching all day and doing lesson plans, etc. , but maybe you can take some time out each night to listen to some relaxing music, close your eyes and relax.  I think it would help a lot!  I need to start doing that myself.  You\\\'re doing great things, but you need to slow down and think about yourself!  ~Sara :o)', '0000-00-00 00:00:00', '1223862791', '712661', 'svanjicki'),
('41531', '12924', 'Sara, this is Canadian Thanksgiving weekend and I just did a healthy and delicious Thanksgiving dinner today. I will blog about it tomorrow cause I am a bit tired tonight but I found wonderful ways to have all the things I love just healthier! I even stuck to my calorie intake today!!!!!! Yippee!   Patty', '0000-00-00 00:00:00', '1223863656', '889705', 'ollieseh'),
('41532', '12924', 'I know you can do it! We won\\\'t let you stay off track! If you get firmly back on track before the holiday season fully hits, it will be that much easier to stay on track. I am also worried about christmas especially, it is so easy to overeat! But we\\\'ll get through it!', '0000-00-00 00:00:00', '1223867791', '945885', 'niemand88f'),
('41533', '12920', 'I agree your son is adorable andI just LOVE cars. :-) Also your hair cut is great. I am glad you finally got a picture up. :-)', '0000-00-00 00:00:00', '1223869209', '525191', 'atwistedlime'),
('41534', '12917', 'Since it took an hour to get the drink down, what does it taste like? Anything that we can relate to?\r\nKandy', '0000-00-00 00:00:00', '1223872276', '969071', 'kdh660'),
('41535', '12924', 'I\\\'M really happy that we don\\\'t really have as many holidays here :P Thanksgiving isn\\\'t celebrated as it is in America or England. It\\\'s mainly just a normal day. Halloween actually just started to come out in germany a few years back, but all you find is decoration like pumpkins everywhere and that\\\'s about all. The only bad time is Christmas, because there are so many food things that you can\\\'t find during the year (especially sweets) that I have always loved like crazy. They should just start to make that sweet throughout the year, so you are not waiting all year to get it and then overeat :P. But you know, I\\\'m not really craving for it now, for any sweets, so I hope that I\\\'ll be fine around the time, even if there are tons of chocolates around me ;)', '0000-00-00 00:00:00', '1223883035', '962193', 'Saskia78'),
('41536', '12924', 'Well your new photo is beautiful :D', '0000-00-00 00:00:00', '1223894203', '871043', 'moogiex'),
('41537', '12925', 'Sara, I love your wedding picture - you are gorgeous!!!! It was good chatting with you last night! Hope we can do it again! Hang in there - you can do this!                         Patty', '0000-00-00 00:00:00', '1223895227', '889705', 'ollieseh'),
('41538', '12898', 'Thanks for the info John!', '0000-00-00 00:00:00', '1223895227', '821281', 'AnewBeginning'),
('41539', '12925', 'I love your wedding photo!!  Your dress is beautiful!', '0000-00-00 00:00:00', '1223895481', '821281', 'AnewBeginning'),
('41540', '12924', 'We seem to be struggleing with the same thing Sara.  It\\\'s so hard sometimes.  I\\\'m sorry I missed the chat last night.  I was really wanting to chat with you all.  I hope to catch you on tonight :)', '0000-00-00 00:00:00', '1223895660', '821281', 'AnewBeginning'),
('41541', '12929', 'I know what you mean about routine - sometimes you really want it and it is restful and then there are times we try to break out of the routine:) Sorry you weren\\\'t feeling well - I hope it settles down for you! Have a great day!            Patty', '0000-00-00 00:00:00', '1223895718', '889705', 'ollieseh'),
('41542', '12927', 'woohoo!  16 lbs. is something to be very proud of!  Great job!', '0000-00-00 00:00:00', '1223895735', '821281', 'AnewBeginning'),
('41543', '12898', '???!!!!!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1223896096', '962159', 'miluccee'),
('41544', '12898', 'then what are we supposed to eat??!!! if all these things are bad??!!!!', '0000-00-00 00:00:00', '1223896140', '962159', 'miluccee'),
('41545', '12930', 'Have a great day Dana!!! You can do this!! All we need to do is figure out where the off switch is for the \\\'rollercoaster\\\' and pull the plug :) If you find it can you pull my plug too? :)  Patty', '0000-00-00 00:00:00', '1223897044', '889705', 'ollieseh'),
('41546', '12898', 'Thanks! This is what my family has been saying for years! Its good to hear it from others!\r\nNotice, over half of these things are chemically altered foods.', '0000-00-00 00:00:00', '1223898081', '855843', 'emily_loves_jesus'),
('41547', '12884', 'Thanks Mike - I really agree it is just hard at certain times of the year! I love the imagery of the sumo wrestler - I will keep reminding myself of that:)       Patty', '0000-00-00 00:00:00', '1223899176', '889705', 'ollieseh'),
('41548', '12878', 'Thanks Shauna!!!!    Patty', '0000-00-00 00:00:00', '1223901098', '889705', 'ollieseh'),
('41549', '12879', 'Healpful info! Thanks!  Patty', '0000-00-00 00:00:00', '1223901396', '889705', 'ollieseh'),
('41550', '12898', 'Thanks for the info!!        Patty', '0000-00-00 00:00:00', '1223902711', '889705', 'ollieseh'),
('41551', '12898', 'Ok, very good, you forgot to mention that everything is unhealthy even breathing air and that we will all die someday.  Lets just forget about ever eating or drinking anything other than water.', '0000-00-00 00:00:00', '1223904333', '638307', 'rtagoff'),
('41552', '12898', 'Alex knows it may be almost impossible to cut out ALL the 14 foods mentioned. His advice is to use moderation when the need arises. His book does spell out a healthier diet; the focus of this feature was the 14 foods to watch. Natural, unprocessed foods are your best bet when it comes to better health.', '0000-00-00 00:00:00', '1223904716', '833490', 'JohnMc'),
('41553', '12898', 'Interesting, but I think some commonsense may need to be used in food selection.  Not everyone can afford organic and all natural foods.  Moderation in choices and of course elimination of junk food on the whole or forever and as much artificial sugars and processed sugar as possible does a world of good.  Using olive oil that has been coldpressed is a better selection in that area.  You can still eat and enjoy many foods just by using some different techniques in preparing and good old commonsense in eating choices.  We all know that too much of anything is not good for anyone.', '0000-00-00 00:00:00', '1223905478', '893186', 'p_1_garr'),
('41554', '12898', 'Darn, lost my original post, but reading this was a total waste of my time and I presume others time too. Imagine taking advice from a former marketing manager, who now apparently is marketing his own book! A registered dietician would never recommend such drastic measures and would show us how to modify our diets in moderation.  In fact this was such a waste of my time, that I have decided to mark all email from you as unwanted, and in the future all will be directed to the trash folder. Fmc', '0000-00-00 00:00:00', '1223907513', '108383', 'fmc116'),
('41555', '12934', 'I know what you mean - you want to get healthy and yet you don\\\'t make the right choices. During week 1 of the weight loss challenge we were suppose to figure out what our reason or \\\'driving force\\\' for losing weight is. It took me a while to sort it out, but when I did I blogged about it and then printed it off so I would have it with me. It hangs in my bathroom and is also in my wallet and my daybook. This helps me remember what I want and why. It helps me to make good decisions! You may want to do something similar as a commitment to you - you are worth the effort:)        Patty', '0000-00-00 00:00:00', '1223910054', '889705', 'ollieseh'),
('41556', '12932', 'Congratulations!!!!! 9 pounds down is awesome!  Patty', '0000-00-00 00:00:00', '1223910198', '889705', 'ollieseh'),
('41557', '12898', 'Thanks for the great advice. Yes, the list sounds drastic, but also necessary to be in good health as we get older.  There is a vast difference between  people in their 50\\\'s and up, and the primary difference is how they eat and how active they are.  People are getting diseases a generation earlier than they use to....ie....diabetes, cancer, high blood pressure, strokes, etc.  Prevention is certainly the best medicine and apparently Mr. Ong has followed this path and has seen the results.  It\\\'s just a new way of eating.', '0000-00-00 00:00:00', '1223911397', '973917', 'healthmom'),
('41558', '12931', 'That is a great post, thanks for sharing!', '0000-00-00 00:00:00', '1223914471', '945885', 'niemand88f'),
('41559', '12898', 'I am the perfect case study for aspartame. I started using it at 16 and now I am 40. I am not totally convinced about the symptoms listed above..they are actually pretty vague and can be caused by a number of factors.\r\n\r\nSomething causing fatigue and insomnia sounds almost contradictory. \r\n\r\nI don\\\'t know anyone who hasn\\\'t experienced at Least half of those symptoms in a given month.. and lots of those people don\\\'t use aspartame..\r\nTelling people who have those symptoms that brain damage is pretty much the next step is frightening. \r\n\r\n My sister\\\'s memory started going in her 40\\\'s, as is my own, and she uses sugar to sweeten her beverages and hates the aftertaste of any artificial sweetener. \r\n\r\nOff my aspartame soapbox not.. lol\r\n\r\nI agree with most of this list. I think sugar should top the list though, or maybe pesticides....', '0000-00-00 00:00:00', '1223914497', '839441', 'loralei_here'),
('41560', '12607', 'Hi my name is Jernise, I need to loss like 30 pounds, how do I do that can you help me please, can you help me, I\\\'m begging you I don\\\'t like the way I look. I look like It\\\'s just my stomach is big I\\\'m not Pregnant Because I didn\\\'t do nothing with no boy. But my stomach is big I have big rolls in my stomach they not big it\\\'s just the stomach all of that soda and that acid from the soda builded up on my stomach can you tell me how to loose weight I\\\'m begging you please you can email me on my email I usually be on this one all the time so email me on this one Cocoaconisha@aol.com okay please and thank you God Bless You!!!!!!!!!!', '0000-00-00 00:00:00', '1223914822', '973943', 'jholiday_wifey07'),
('41561', '12898', 'And he forgot to mention water.\r\n\r\nAnd he should\\\'ve also added that we should stop eating all together and starve to death.\r\n\r\nOnly then we\\\'ll all be very healthy...living in paradise.', '0000-00-00 00:00:00', '1223914947', '875749', 'som3a14@yahoo.com'),
('41562', '11903', 'I\\\'ve lost hope in seeing those 6-packs. I\\\'m very much convinced now that genetics play a huge role in that issue. I\\\'ve had my BF percentage down to less than 9% and I\\\'ve exercised my abs vigoursly but I\\\'ve never seen \\\"REAL\\\" 6-packs. I admit my belly looked alot better but not the way I was dreaming of. Also mentaining that BF% is really hard as I have to go way underweight to reduce my BF to that percentage. Whenever I gain a couple of pounds my body creates more fat than muscles (although I\\\'m doing weight training) and my tiny ab muscles diminsh.', '0000-00-00 00:00:00', '1223915899', '875749', 'som3a14@yahoo.com'),
('41563', '12884', 'THIS IS THE FIRST TIME I HAVE READ YOUR \\\"POSTS\\\" LOVE THEM! THANK YOU FOR HELPING OUT. AND WILL ALWAYS REMEMBER \\\"THE BIG SUMMO\\\" FOR SURE. LORNA!', '0000-00-00 00:00:00', '1223918101', '973976', 'jdjb1977'),
('41564', '12898', 'Then what the heck can we eat??!!! Every single food item is listed on here!!!', '0000-00-00 00:00:00', '1223922247', '974002', 'celibria'),
('41565', '12938', 'You have a plan and that is huge!! A day at a time and a decision at a time!!! Hang in there - you can do this and you are worth the effort!!!!    Patty', '0000-00-00 00:00:00', '1223922965', '889705', 'ollieseh'),
('41566', '12925', 'I love the photo also.  And don\\\'t beat yourself up for the sluggish day.  We all have them, that\\\'s what I plan to do today.', '0000-00-00 00:00:00', '1223925335', '917223', 'jesslin4'),
('41567', '12936', 'Nice pic!! I guess I will find a new one of me then.', '0000-00-00 00:00:00', '1223925414', '917223', 'jesslin4'),
('41568', '12726', 'It is amazing how they can transform a dish!  I love fresh basil and cilantro myself!  They are excellent staples and easy to grow too!', '0000-00-00 00:00:00', '1223926056', '7208', 'RDShauna'),
('41569', '12884', 'Thanks for the sumo image, it actually helps. Why did you choose 6pm? When I was growing up, my mum always said not to eat after 8pm or you\\\'ll have bad nightmares!\r\n\r\nRoz', '0000-00-00 00:00:00', '1223926868', '963380', 'MsTiramisu'),
('41570', '12884', 'i am fat and ugly there is nothing i can do about it so why not eat whatever i want', '0000-00-00 00:00:00', '1223927327', '974035', 'dumbfathigh'),
('41571', '12939', 'You sound like you are doing really great!!! I am sooooo glad! Wow, you are just getting to go outside and I am getting ready to have to stay in:) Have a great day and its good to hear from you!  Patty', '0000-00-00 00:00:00', '1223927621', '889705', 'ollieseh'),
('41572', '12898', 'WTF? Some good info in here BUT I think the mass consensus wants to know what we are supposed to eat?', '0000-00-00 00:00:00', '1223928771', '945624', 'tomasello'),
('41573', '12938', 'I recently found out that we should actually take away a pound when weighing ourselves. My teacher told us that the clothes we wear and something about our shoes adds to the weight. Later on I confirmed that when weighing myself.', '0000-00-00 00:00:00', '1223930939', '951997', 'cuzzy1190'),
('41574', '12898', 'This is a horrible article!! I mean it basically tells you anything you eat is going to be bad for you in some way, so I guess we should live off of? O wait there nothing we can eat because everythings on the list, so thank you for the bad advice.', '0000-00-00 00:00:00', '1223932709', '970947', 'BriVail'),
('41575', '12936', 'Hi Patty!  I like the new pic :)', '0000-00-00 00:00:00', '1223933797', '821281', 'AnewBeginning'),
('41576', '12930', 'YES!  Let\\\'s pull the plug :P', '0000-00-00 00:00:00', '1223933892', '821281', 'AnewBeginning'),
('41577', '12898', 'O my god! if this isnt the stupidest thing iv ever read than idk what is! i guess we should all just starv 2 death. what r u thinking writing this!? this is the worst advice i have ever read or herd of in my whole life. if i ever see this book im burning it!', '0000-00-00 00:00:00', '1223935599', '974082', 'buffy1098'),
('41578', '12940', 'I\\\'m glad you\\\'re back on line! Take care of yourself and I hope you get feeling better very soon! Patty', '0000-00-00 00:00:00', '1223938596', '889705', 'ollieseh'),
('41579', '12898', 'I find it funny that nearly everyone who reads this article is defensive about it (yeah, so what do we eat? etc...) It\\\'s a suggestion, not the bloody bible! And if you didn\\\'t read at the top it says M-O-D-E-R-A-T-I-O-N, not \\\"DON\\\'T EAT THESE FOODS EVER AGAIN\\\". I think it\\\'s a great article and those who don\\\'t agree I ask you to do a better job :P This article has helped me alot and I hope there\\\'s other people out there that can say the same.', '0000-00-00 00:00:00', '1223939997', '915949', 'jas_m'),
('41580', '12898', 'What\\\'s wrong with u guys?It\\\'s up to you,if you want to follow the good and the bad things in this article.Why, are you so affected? If you want to die early,don\\\'t follow.If you want to live longer and take it positively, go for it or better don\\\'t read anything that would mess up your life and create you a problem.ok!Respect others...if you get old, you will not remember all of those things that you read here.', '0000-00-00 00:00:00', '1223941683', '974121', 'jhopchelle'),
('41581', '12942', 'Oh yeah, my husband and I got married on the beach, and the pic was taken on the porch of the beach house we stayed at in Florida.  The sun was so bright that I was squinting in a lot of my pictures.  This is my \\\"huh?\\\" picture.  I thought my expression was kind of funny.', '0000-00-00 00:00:00', '1223942820', '712661', 'svanjicki'),
('41582', '12927', 'Congrats!  You\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1223942977', '712661', 'svanjicki'),
('41583', '12929', 'Haha it\\\'s funny you mention the holiday.  I work at a bank, and while I\\\'m happy to have the day off, I didn\\\'t even realize it was going to be Columbus Day until last week.  Any excuse to have a day off!\r\n\r\nAlthough I was happy to have the day off, I was in a kind of crappy mood because my back started hurting and all these things got in the way, so I didn\\\'t really have a chance to enjoy my day off.  Oh well, I was pretty lazy Sunday and didn\\\'t really do anything.\r\n\r\nAnyway, I hope your Monday went well and that you\\\'re feeling better!  ~Sara :o)', '0000-00-00 00:00:00', '1223943272', '712661', 'svanjicki'),
('41584', '12930', 'I know exactly what you mean about the rollercoaster.  Congrats on the pounds lost so far!  I\\\'m so afraid to weigh myself.  I feel like I\\\'ve really slacked on this challenge and I hate that!  It\\\'s just about half over already! Ahhh!  Help!  ~Sara :o)', '0000-00-00 00:00:00', '1223943436', '712661', 'svanjicki'),
('41585', '12931', 'I think this is a wonderful post Patty!  The economy is starting to scare me and I can\\\'t even imagine what people in other countries are faced with every day.  I\\\'m with you on the choices.  We just have too many!  If half of our choices weren\\\'t there to begin with, I don\\\'t think we\\\'d be so bad off.  It\\\'s like cigarettes...if they\\\'re so bad for us, why are they even on the market?  I\\\'m very thankful for what I have and need to be reminded of that from time to time.  ~Sara :o)', '0000-00-00 00:00:00', '1223943648', '712661', 'svanjicki'),
('41586', '12932', 'That\\\'s great!  Keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1223944035', '712661', 'svanjicki'),
('41587', '12934', 'Ooo I love a good \\\'ol funnel cake.  I\\\'m with you... it\\\'s not a carnival or fair without one!  I can totally relate about the restaurant food... \\\"healthy\\\" food is so expensive and obviously you don\\\'t get as much of a portion, so you feel like you\\\'re not getting your money\\\'s worth.  We all get off track from time to time...just hang in there!  ~Sara :o)', '0000-00-00 00:00:00', '1223944275', '712661', 'svanjicki'),
('41588', '12936', 'Patty!  It\\\'s so good to put a face with a name.  I did like your lighthouse, but I like seeing you even better!  Do you have a before and after picture?  I would love to see them because I know you\\\'ve come so far!  ~Sara :o)', '0000-00-00 00:00:00', '1223944370', '712661', 'svanjicki'),
('41589', '12937', 'It sounds like you had a great time visiting with your family.  Congrats on another pound down and on your outfit fitting you!  That\\\'s great!  It\\\'s no surprise to me that you have so much upper body strength with all those push-ups you do.  Go Mary!  ~Sara :o)', '0000-00-00 00:00:00', '1223944502', '712661', 'svanjicki'),
('41590', '12940', 'THat\\\'s great that the net us up and running, but I\\\'m sorry to hear you\\\'re still in pain.  Keep us updated!  ~Sara :o)', '0000-00-00 00:00:00', '1223944760', '712661', 'svanjicki'),
('41591', '12941', 'That\\\'s so great, Kim!  You\\\'re awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1223944813', '712661', 'svanjicki'),
('41592', '12942', 'A beach wedding!  How cool :D', '0000-00-00 00:00:00', '1223945749', '821281', 'AnewBeginning'),
('41593', '12941', 'Way to go Kim!! I set milestones for the end of the challenge and so far I have stuck with them - even with our Canadian Thanksgiving:) I am keeping my calories in check, working out and trying new classes at the gym and I am also doing interval jogging - my most feared milestone. I think that after this week I may be able to say that milestone is met:) Amazing - I jog - wow!!!My weight loss is on target for 10 pounds in 6 weeks - I am determined! Anyway, that\\\'s my story :)\r\nHave a great night!   Patty', '0000-00-00 00:00:00', '1223946185', '889705', 'ollieseh'),
('41594', '12942', 'Happy Anniversary this week!!!!!! You are gorgeous! Sara, what would I do without you? I hope you have a lovely day Wednesday - cherish the time and make it count:)        Patty', '0000-00-00 00:00:00', '1223946356', '889705', 'ollieseh'),
('41595', '12943', 'I will check this out!! Patty', '0000-00-00 00:00:00', '1223946435', '889705', 'ollieseh'),
('41596', '12906', 'Thanks everyone! It was one of the best celebrations we have had!  Seriously, everything was perfect!  \r\n\r\nWow, Sara, our anniversaries are only 5 days apart from each other!  HOW COOL is that?  HAPPY 3rd ANNIVERSARY to you!', '0000-00-00 00:00:00', '1223949450', '786736', 'babybirdgirl'),
('41598', '12938', 'It must be disappointing that you gained, but you know what to do to fix it! Your exercise sounds great, and you have a plan to fix your diet! You will lose again!!!', '0000-00-00 00:00:00', '1223950513', '945885', 'niemand88f'),
('41599', '12943', 'Hey love....gorgeous pic :-)', '0000-00-00 00:00:00', '1223955490', '836012', 'kalalor'),
('41600', '12941', 'Hey girl!!!! I\\\'m so proud of you!!! You continue to kick some major butt!!!  You are some woman!', '0000-00-00 00:00:00', '1223955553', '836012', 'kalalor'),
('41601', '12937', 'Mary!!! You are still going strong! I am so proud of you!!!! Your grandson is adorable!! I\\\'d love to hear more about how the trainer is!', '0000-00-00 00:00:00', '1223955620', '836012', 'kalalor'),
('41602', '12920', 'Hey lady!!! Changing names on me, huh?!?!?!?! I\\\'ve missed you! You look great and I love the new haircut and color!! Beautiful babe!!! You are looking great!!!', '0000-00-00 00:00:00', '1223955725', '836012', 'kalalor'),
('41603', '12945', 'Wow Kristi I have missed you! I am glad you\\\'re back!! You do look great and congrats on the new boyfriend! \r\n\r\nYou know what you need to do and I know you will! We\\\'re here for you!!!!\r\n\r\nGlad you\\\'re back!   Patty', '0000-00-00 00:00:00', '1223978244', '889705', 'ollieseh'),
('41604', '12946', 'You are doing so well - I am sure you will handle today just fine! Keep it up!!!!   Patty', '0000-00-00 00:00:00', '1223978374', '889705', 'ollieseh'),
('41605', '12945', 'Welcome back Kristi :)  Congrats on the new bf!  He\\\'s a cutie ;)', '0000-00-00 00:00:00', '1223981515', '821281', 'AnewBeginning'),
('41606', '9990', 'Question: If you don\\\'t have a partner, how do you keep your eye on the stopwatch whilst jumping around like a crazy person?  I have a standard stopwatch and to my knowledge I can\\\'t set it to beep at 20, 10, 20, 10, 20...second intervals.  Help??', '0000-00-00 00:00:00', '1223981670', '59780', 'Crush'),
('41607', '12946', '\\\"New week, new motivation\\\"  I like that!  Have a good day!\r\nDana', '0000-00-00 00:00:00', '1223981690', '821281', 'AnewBeginning'),
('41608', '12945', 'WOW, SO glad to see you back.  I\\\'ve missed you. I kept checking up on you to see if you were around girl!  You still look awesome! Very nice pics and wow, on your new man.  \r\n\r\nHope to chat soon,\r\nKim', '0000-00-00 00:00:00', '1223983755', '786736', 'babybirdgirl'),
('41609', '12898', 'I am glad to see this feature triggered such passionate response -- it indicates we all care about our health and the food we eat. I will ask Alex to follow up with a blog on the proper eating that helped him cut down weight and cholesterol.\r\n\r\nYes this list is extensive and includes many of the foods we commonly eat -- and it\\\'s those common foods that have led us to being overweight and unhealthy.\r\n\r\nDon\\\'t burn the book or kill the messenger. Please wait for his follow up advice!\r\n\r\nThanks.\r\n\r\nJohn McGran\r\nChief Editor', '0000-00-00 00:00:00', '1223984343', '833490', 'JohnMc'),
('41610', '12945', 'SOOOOO glad that you are back Krisit!!! BF is SUCH a CUTIE PIE!! YOU also LOOK GREAT! But I understand your wanting to get on top of things and I am glad you are back here to do it!\r\nMary', '0000-00-00 00:00:00', '1223996576', '837359', 'caramiamt'),
('41611', '12898', 'I have got to say a lot of you seem very offended about the comprehensive list of bad additives, and foods. But none of you thought about this... What did your parents/grandparents eat 50, 60 years ago?? Do you think they starved? Do you see any pictures of them sitting in a fast food restaurant hardly able to sit on a chair because they were too overweight to fit the chair???  I ask these questions because I have gone through all of the difficulties all of you have. I have tried every diet out there...with no success and starving yourself of course is not being asked but for all of you to know, there are a lot of foods added to, modified, created, and ruined through processing. All he is telling you is to watch for these common names and types of foods. Please take his advice and eat these types of foods in moderation. Just like not going out for fast food each and every night of the week, and hardly a green item seen all week. If everyone had the choice, of course growing your own food is an option. In some cities there are community gardens that you can access your own piece of land and for a small fee(which usually goes to charity) and grow your own fruits/vegetables. It also gives you the chance to get out and get a bit of exercise. Walk the extra block, use a sunhat, and get some fresh air!!! I have lost nearly 15lbs this month alone. All I did was follow the nutrition guidelines on the back of the box of the foods I eat. I drink my water and walk a minimum of 30 mins. three days a week.(don\\\'t forget to stretch) and you will see it for yourself. Month 2 for me and counting, I got another 50lbs to go!!! Wish me luck!!!', '0000-00-00 00:00:00', '1223998002', '956920', 'proudmama7'),
('41612', '12884', 'I\\\'m sorry, I\\\'m no nutritionist, but I have to disagree with the idea that you can\\\'t eat after 6 p.m, and that you can\\\'t eat any starches after 6, especially in order to lose weight.  I actually tried a program like this once; 5:30 p.m. was dinnertime.  I went to bed around midnight, and when I woke up, I was usually  dizzy. I am not a nighttime eater, but around 8:00 p.m., I felt familshed.  Those last hours of the day I was depressed that I was so hungry.  No, hunger is not the worst thing in the world, but you don\\\'t have to diet hungry to lose weight!  Now my dinnertime is 6:00 p.m.  The thirty-minute difference makes all the difference for me.  Plus, I now eat usually a cup of brown rice with whatever protein and veggies I am eating.  Now I wake up refreshed, very much unlike when I ate dinner at 5:30 without any carbs!  That might be ideal on a two-week crash diet.', '0000-00-00 00:00:00', '1223998088', '973436', 'zellebelle'),
('41613', '12942', 'You look gorgeous! Your dress is beautiful!!', '0000-00-00 00:00:00', '1224001150', '822847', 'CSL-Bailey'),
('41614', '12952', 'Happy Thanksgiving Elizabeth even if it is late! I hope you recover quickly:)  Patty', '0000-00-00 00:00:00', '1224005659', '889705', 'ollieseh'),
('41615', '12951', 'Mary, I would love to know what your trainer has you doingand what you do for cardio!! Please share with us:) Patty', '0000-00-00 00:00:00', '1224007219', '889705', 'ollieseh'),
('41616', '12945', 'KRISTI!  You are back!  I\\\'m so glad my old friends have come back (I still love you newbies, too!)  Seriously, I thought you guys were never coming back, but I\\\'m so glad you did!\r\n\r\nI completely know what you\\\'re talking about...the upcoming holidays are really scaring me because I know how I get.  I had planned to be at my goal weight by Christmas, so I thought I\\\'d be able to indulge a little without feeling guilty, but I guess that\\\'s not going to happen.  It sucks!\r\n\r\nAnyway, congrats on the run!  That\\\'s so wonderful!  You and your new b/f are so cute together!  I know exactly how it is with the food...something about me, my now-husband and food when we get together.  I can\\\'t explain it!\r\n\r\nSo glad to see you back!  I look forward to hearing more from you!  ~Sara :o)', '0000-00-00 00:00:00', '1224010853', '712661', 'svanjicki'),
('41617', '12951', 'Wow, you are sure motivated, girl!  I wish I had half your energy!  ~Sara :o)', '0000-00-00 00:00:00', '1224011440', '712661', 'svanjicki'),
('41618', '12952', 'Happy Canadian Thanksgiving!  I\\\'m both excited and scared about the US one, but I\\\'ll sure let you know how it goes.  Hang in there Elizabeth.  You can undo the damage!  ~Sara :o)', '0000-00-00 00:00:00', '1224011525', '712661', 'svanjicki'),
('41619', '12953', 'That\\\'s great Patty!    I love doing workout DVDs at home, but for some reason I can\\\'t get myself to do them anymore.  I think once I get in the routine of doing them, it\\\'ll be easier.  ~Sara :o)', '0000-00-00 00:00:00', '1224011693', '712661', 'svanjicki'),
('41620', '12884', 'my name is destiny barnes and it is really bad i eat every at ten and i gain the weight really bad and i weight 246.0 and i want to loose weight bad i need help bad', '0000-00-00 00:00:00', '1224016787', '974484', 'boyfriends'),
('41621', '12884', 'Thanks for all your comments in regard to my blog on eating after 6 pm.  I have to say that the large majority of people in the US eat most of their calories after 6 PM.  Eating large amounts of carbs at night time is one of the worst things you can do.  Most people eat about 25% of their calories in the morning and afternoon time and then pile on the food- summo style- at night time.  75% of their calories come at dinner and beyond- large amounts of carbohydrates.  Eating dinner and then snacking up until bedtime is one of the biggest reasons people gain weight.  A lot of my clients are never hungry for breakfast in the morning because they ate most of their calories at night time.  Try this on- cut your carbs back to 30 grams of carbs or less for dinner and no dessert and watch the fat melt off.', '0000-00-00 00:00:00', '1224028619', '972229', 'Mike Levinson'),
('41622', '12954', 'Sorry you had a hectic day :( What about a meal replacement shake in a can that you could take with you and drink! It would give you nutrition to fuel your body and keep your metabolism going. It is convenient cause it is in a can - do you have those in Germany? Or a meal replacement bar would be the same. I\\\'ll keep thinking of ideas for you!! Hang in there you will find a way, I know you will! Your boyfriend sounds very supportive!!\r\nHave a good day tomorrow!  Patty', '0000-00-00 00:00:00', '1224031233', '889705', 'ollieseh'),
('41623', '12954', 'I totally agree with Patty.  I\\\'ve gotten in the habit of having a Slimfast shake for breakfast.  It\\\'s quick and you can drink it at your own rate.  I take my time since I\\\'m able to drink at my station at work, but if you\\\'re crunched for time, you can drink it faster.  You could also really benefit from healthy frozen dinners like Heathy Choice, Lean Cuisine, and Smart Ones.  Do you have those in Germany?  All you do is pop them in the microwave and they\\\'re really good.  Plus, you can add a salad like your boyfriend suggested.  Just some ideas.  I hope your day goes better tomorrow!  ~Sara :o)', '0000-00-00 00:00:00', '1224032490', '712661', 'svanjicki'),
('41624', '12945', 'WOW you are back.  I have missed talking to you so much.   You still look great but i know what you mean about wanting to eat.  I have been slipping too with eating cause i havent been on here like i was due to different work hours.  I still work out and am holding at my weight but havent been able to lose the other 25 lbs i want to lose.  Maybe you can get me fired up again.\r\n\r\nYour bf looks great.  You look so much happier.  Please PM me and tell me how you met him and how you old bf took it all.  I am so curious.  I have wondered about you for a long time.  We need to get some more videos up so that we can inspire each other again.  I loved watching your videos.  I sure hope you stay on and get a renewed energy to continue with your plan.   Please let me know more details cause i am dying to know girl.', '0000-00-00 00:00:00', '1224032830', '894011', 'cocoroco'),
('41625', '12942', 'Sara you are beautiful.  I love the dress and the whole look.  You can do this.  I know you can.', '0000-00-00 00:00:00', '1224032946', '894011', 'cocoroco'),
('41626', '12925', 'Sara reading you blogs i realize i am in the same boat as you.  My eating has picked way up and i am no longer caring what i have been putting in my mouth or how much.  It makes me realize that its because i have been away from here and all the support.  I will try and get on more.  We need to support each other and others.  we can do this.', '0000-00-00 00:00:00', '1224033179', '894011', 'cocoroco'),
('41627', '12952', 'Hi Elizabeth.  Happy thanksgiving.  You will shake it off and pick it back up.  I know you can do it.\r\n\r\nThanks so much for the pm.  It brought tears to my eyes thinking you all care so much.  Such a great site with such great friends.  I am sorry i have been neglecting it but like i promised you in the pm.  I blogged.  You got me to blog and now that i am on here i realize how much i have missed you all.  Thanks again.', '0000-00-00 00:00:00', '1224034332', '894011', 'cocoroco'),
('41628', '12953', 'Wow Patty i love your new pic.  You are looking so awesome.   I do the walk at home dvds and love them.\r\nHope you can find something you like for a backup plan.  Good for you for being so faithful to the gym and to your new lifestyle.  It looks good on you.', '0000-00-00 00:00:00', '1224034486', '894011', 'cocoroco'),
('41629', '12956', 'hey my love!!!!!! i feel EXACTLY as you do....it\\\'s the all-or-nothing doer in me (even in relation to my time spent on diet.com!) I\\\'m glad to hear that you\\\'re not gaining! That\\\'s HUGE...but let\\\'s make a little pack togethter to get back on track....I need it, too :-) \r\n\r\nWUV YOU!', '0000-00-00 00:00:00', '1224037000', '836012', 'kalalor'),
('41630', '12955', 'It sounds like you\\\'re getting really active at he Y...that\\\'s great!  Definitely let us know what you find out about the Trainer\\\'s Edge.  ~Sara :o)', '0000-00-00 00:00:00', '1224037353', '712661', 'svanjicki'),
('41631', '12956', 'Can I join in the pack?  I\\\'m soooo off track again and I hate it!  I\\\'m glad to see you back, Coco dear, and you too Kristi!  We\\\'re all one big happy family again!\r\n\r\nIt\\\'s totally understandable that you\\\'ve been busy and we don\\\'t think you\\\'re selfish at all!  We love having you here, so just get on when you can!  Let\\\'s all keep each other going!  ~Sara :o)', '0000-00-00 00:00:00', '1224037576', '712661', 'svanjicki'),
('41632', '12954', 'I also have to eat later than I like- it is really tough when you\\\'re busy, so far this week I\\\'ve been under 1200 calories during the day but just not hungry by the time I get home at 8:30pm or later! \r\nYou\\\'ll get through this, 2 days won\\\'t ruin your whole week!', '0000-00-00 00:00:00', '1224040835', '945885', 'niemand88f'),
('41633', '12957', 'Well if you\\\'re just starting out, it is hard to know how many calories are in things. You\\\'ll learn more what to expect about the calorie count of different foods and portion sizes, so you won\\\'t be surprised like that in the future!\r\nDon\\\'t let it get you down though, you\\\'re on the right track by thinking about mistakes, and coming here to correct them! Have a good day tomorrow if today wasn\\\'t the best! One (or two... or three) less than perfect day can\\\'t stop you!!!!!', '0000-00-00 00:00:00', '1224041152', '945885', 'niemand88f'),
('41634', '12930', 'thanks for adding me Dana, let you know your words had inspired me so much ,u can do it . i dont know if i can do it or not but at least im trying this my first weak i started wz 240 and tomorow i ll be on scale . im very worry about it .wish me luck.have agood day.', '0000-00-00 00:00:00', '1224064036', '973957', 'hebahassan'),
('41635', '12956', 'Hey Coco!!! I have missed you!! I understand that you are busy and am glad that we will see you around once in a while:) You can do this - just let us know what we can do to help!!!! It really is good to see your face again!!!!', '0000-00-00 00:00:00', '1224065990', '889705', 'ollieseh'),
('41636', '12959', 'I think you are doing so good! It feels good when you are in a situation that could be bad and you make the tough choices - like 1 slice of pizza instead of 2!!!! \r\nThe exercise will come when you get through this busy time and are feeling 100% again. \r\nAnd I actually understood and laughed at your math anecdote:) Thanks for sharing - II have a daughter in a math university program - she loves math \\\'jokes\\\' so I will share it with her!\r\nHave a great day!!       Patty', '0000-00-00 00:00:00', '1224066329', '889705', 'ollieseh'),
('41637', '12960', 'Last week on Monday I felt like it should be Friday - I hate that:) Anyway, if you are going to look for a meal replacement bar I think Shauna had a blog about what to look for. You may not have the brands that we do but she gave some guidelines about what should be in them. \r\nHave a great day!!!\r\nPatty', '0000-00-00 00:00:00', '1224066536', '889705', 'ollieseh'),
('41638', '12961', 'It\\\'s good to see those before pics as a reminder of how far you\\\'ve come.  We\\\'re all so proud of you Patty!!!', '0000-00-00 00:00:00', '1224069227', '821281', 'AnewBeginning'),
('41639', '12956', 'Sooooooooooo good to see you back!  Looks like we have some of the ol\\\' familiar gang coming back!  Yeaaaahh!', '0000-00-00 00:00:00', '1224070366', '786736', 'babybirdgirl'),
('41640', '12962', 'I am a breakfast convert Shauna - it really does work!!! And I feel sooooo much better!   Patty', '0000-00-00 00:00:00', '1224070733', '889705', 'ollieseh'),
('41641', '12956', 'Cocolicious, I was thinking about you last night while I was doing a power walk. At least you\\\'ve been maintaining!!!', '0000-00-00 00:00:00', '1224077872', '871043', 'moogiex'),
('41642', '12961', 'Holy booty Patty, your photo is amazing! It\\\'s a true RAWR face!!', '0000-00-00 00:00:00', '1224077927', '871043', 'moogiex'),
('41643', '12953', 'I\\\'m the opposite I guess because it\\\'s more comfortable for me to workout at home. The gym causes a lot of stress but at home I feel free to work as hard as I need to, get super sweaty, flail about..haha!', '0000-00-00 00:00:00', '1224077999', '871043', 'moogiex'),
('41644', '12955', 'I think that we need to find people to gripe about even if they are positive! Don\\\'t let it ruin your attitude - stay positive cause it helps!!! Patty', '0000-00-00 00:00:00', '1224080096', '889705', 'ollieseh'),
('41645', '12956', 'YAY!!! LOVE YOU COCO!! Glad you are back!!\r\nMary', '0000-00-00 00:00:00', '1224080099', '837359', 'caramiamt'),
('41646', '12964', 'Welcome on board! You have great reasons and a great reward at the end!!! You are right - counting calories and getting active is the way to go!!!! I also think you happen to look great now, but it is always a good idea to get active! Let us know how we can support you!!!     Patty', '0000-00-00 00:00:00', '1224080275', '889705', 'ollieseh'),
('41647', '12965', 'It took me a while but I did get my eating schedule under control. I eat 3 small meals and 2 snacks a day! It has really boosted my metabolism and helped me stay in control of my calories.\r\nYou have a plan and that is great! So hang in there!! And welcome aboard!\r\nPatty', '0000-00-00 00:00:00', '1224080549', '889705', 'ollieseh'),
('41648', '12953', 'Wow Patty, you are REALLY kicking it!!!', '0000-00-00 00:00:00', '1224081094', '837359', 'caramiamt'),
('41649', '12966', 'oooh wow you\\\'ve got a killer trainer hahah ;)\r\nand yes, so glad we\\\'re all back together!!', '0000-00-00 00:00:00', '1224093503', '712924', 'Kasssy'),
('41650', '12966', 'Way to go Mary! Trainers do make you work harder than you do on your own! I\\\'m proud of you!!  Patty', '0000-00-00 00:00:00', '1224108150', '889705', 'ollieseh'),
('41651', '12967', 'Cheryl, I admire you for walking when you are still having pain! Hang in there! What kind of puppies?   Patty', '0000-00-00 00:00:00', '1224108284', '889705', 'ollieseh'),
('41652', '12969', 'I have a hard time focusing on both at the same time.  Right now, I seem to be focusing on the calories more than the exercise.  I know deep down that I need both to really lose this unwanted weight.', '0000-00-00 00:00:00', '1224109264', '821281', 'AnewBeginning'),
('41653', '12968', 'Way to go!  I love it when clothes start fitting better.  Who is Sarah and Steven?  lol', '0000-00-00 00:00:00', '1224109438', '821281', 'AnewBeginning'),
('41654', '12969', 'I really like your approach - easing into things, learning about you and what\\\'s right for you! There are sooo many important things, but I would have to agree that it does boil down to calories and cardio. If we want to make changes for life then we need to make those changes in realistic ways so we really can stick with it!!! I hope your cold gets better soon - your plan makes sense and looks good! Hang in there!!! Keep us posted!!! You can do this!  Patty', '0000-00-00 00:00:00', '1224109637', '889705', 'ollieseh'),
('41655', '12963', 'I love these moves. Yoga is beautiful and empowering! Thank you for the blog, I look forward to it each week!       Patty', '0000-00-00 00:00:00', '1224112776', '889705', 'ollieseh'),
('41657', '12969', 'Until my late 30\\\'s weight was never an issue with me.  Watching what I ate was never a problem.  Then I woke up one day and was pushing 200 and was miserable.  So, in 2006 I went to my sister-in-law who is a doctor.  Ask her for diet pills, wanted that miracle drug, so I could get back to a healthy weight.  She laughed at me.  She told me that I should write down for seven days everything I consume and come back in a week with my food/beverage/condiment/etc diary.  Oh my, what a shock that was for me.  The coffee I was drinking in the morning had that yummy french vanilla creamer in it, that alone was running me over 70 calories a cup!  Not to mention the little things that add up during the day.  I took my diary to her and she said she wouldn\\\'t give me a pill, she would give me a goal.  Limit myself to 1200 calories a day for one month, keep my food diary and come back, if I hadn\\\'t lost weight she would then consider a diet pill.  Well to my shock after counting and adding small doses of exercise three or four times a week, I had lost 18 pounds the first month.  After about 6 months I returned to my goal weight of 130 and was able to maintain that for over a year.  That\\\'s when I got sloppy with my food consumption again and have gained back 22 of those pounds.  \r\n\r\nI guess to get to the point, there is no miracle out there, except you.  You can do it with a lot of will power.  Exercise I learned does make that late evening snacking back off a little bit.  I feel like inside everyone that blogs on here has that miracle inside them, we just have to get it out and put it to work every day.  Don\\\'t ever give up.  My favorite quote - Good, better, best.  Never let it rest.  Until your good is better and your betters best!  You can do this and so can I!', '0000-00-00 00:00:00', '1224112925', '973665', 'TDMOSER'),
('41658', '12898', 'well, i know all these food, have fat, but we can not just stop eating meat, my wife has two months of going vegetarian and well she is loosing a lot of weight. She tells me to do the same but i know i would starve to death if i stop eating meat,lol. I don\\\'t like to cook with oil, i rather grill my food and see all the fat on the grill then see it in my body. I know it a lot but it helps, just like everyone said to eat with moderation. Eat in small portions and well eat greens, salads for example. It help when you stop eating fast foods, it better to eat and apple then eat a burger and fries. All that he has said is true but what we need to do is to eat less fat stuff, and start getting inform. I am not saying that we should start going crazy and being all anal about the calories but how we eat. We as adults have to exercise at least one hour, so we could have energy to play with our kids or go to work. We don\\\'t need to drink coffee to start our day. What we need is do exercise in the morning and walk more. It really helps a lot in your love life and in your dally life. well i hope it helps i know for me it working and remember support your self and others when they are in a diet. I preparer my wife\\\'s meal and well i eat the same thing but some times i eat meat, good luck to all on their diet.', '0000-00-00 00:00:00', '1224113484', '952870', 'joecooll'),
('41659', '12968', 'The inspiration that is found on diet.com is probably the best.  I accidently found this site and I feel that it will be the motivation I need.  The accountability factor is something I need and the encouragement is great.\r\n\r\nSo hey, don\\\'t give in, even when you want to.  One day soon that plum blouse will be loose again!  Then you can size down with new clothes - my favorite!', '0000-00-00 00:00:00', '1224113747', '973665', 'TDMOSER'),
('41660', '12966', 'Aw Mary i have missed you.  Thats great that you have a trainer.  You are just such a go getter.  Love the inspiration i get from you.', '0000-00-00 00:00:00', '1224113901', '894011', 'cocoroco'),
('41661', '12970', 'Coco, I am just glad to see you around!!! Hang in there!!! Patty', '0000-00-00 00:00:00', '1224115358', '889705', 'ollieseh'),
('41662', '12968', 'Oh Dana! Its SARAH - Diet Diva! :) and Stephen, Body Expert person on her videos! :P\r\n\r\nTDMOSER: That\\\'s right. I couldn\\\'t agree any less ;)', '0000-00-00 00:00:00', '1224115638', '712924', 'Kasssy'),
('41663', '12964', 'YOU LOOOk.. 20! :)', '0000-00-00 00:00:00', '1224115693', '712924', 'Kasssy'),
('41664', '12968', 'I love the videos too! They really work! Keep at it Kassy - you are making progress - Yippee!!!!!!   Patty', '0000-00-00 00:00:00', '1224117092', '889705', 'ollieseh'),
('41665', '12964', 'Welcome!!! Congratulations on your loss so far, I bet you\\\'ll do great this time too, and you have some good motivation!', '0000-00-00 00:00:00', '1224122926', '945885', 'niemand88f'),
('41666', '12972', 'I agree with you that you need to have protein at supper with your salad! You may want to post your dy\\\'s food in the Rate My Plate support board for Shauna to give you some tips too! \r\nYou are doing good! Keep us posted on how you are doing!!  Patty', '0000-00-00 00:00:00', '1224151794', '889705', 'ollieseh'),
('41667', '12968', 'OMG!  Duh!  Thanks Kasssy :P', '0000-00-00 00:00:00', '1224153816', '821281', 'AnewBeginning'),
('41668', '12970', 'We\\\'re all glad to see you back!  I\\\'m definetly going to watch Survivor tonight :D', '0000-00-00 00:00:00', '1224154750', '821281', 'AnewBeginning'),
('41670', '12967', 'Yes, Cheryl, Good for you and good luck with your injury. Take care of yourself!', '0000-00-00 00:00:00', '1224164029', '837359', 'caramiamt'),
('41671', '12969', 'That is so great that you have noticed an increase in energy, and that you are getting more toned!!! Those are signs that you are getting healthier with your plan, so don\\\'t be discouraged at all! Your plan for adding more cardio sounds great, you\\\'re on the right track and I bet soon you will see weight loss!!!', '0000-00-00 00:00:00', '1224175828', '945885', 'niemand88f'),
('41672', '12976', 'I hope you feel better soon! I had something too this last weekend, believe it was strep or some other bacterial thing, and I also couldn\\\'t exercise- but didn\\\'t gain either.', '0000-00-00 00:00:00', '1224175982', '945885', 'niemand88f'),
('41673', '12975', 'Great post, you\\\'re completely right! We need to change our lifestyles, or we\\\'ll just gain weight again when we go off our diet and go back to our old way of eating!', '0000-00-00 00:00:00', '1224176256', '945885', 'niemand88f'),
('41674', '12957', 'It just takes some time.  Change things one at a time and you\\\'ll get there.  Slow and steady wins the race!  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1224180304', '712661', 'svanjicki'),
('41675', '12958', 'The gym thing sounds awesome!  The prices sound reasonable, too.  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1224180419', '712661', 'svanjicki'),
('41676', '12959', 'You sound like a busy busy girl!  Congrats on not \\\"going too far\\\" with the pizza.  It sounds like your mind sure has gotten an exercise!  I liked the joke about going to the math tutoring center to get tutored...we say the same kind of thing at the bank.  When we get busy, we\\\'ll see \\\"what do people think this is, a bank?\\\"  The scavenger hunt sounds like fun!  Keep us posted!  ~Sara :o)', '0000-00-00 00:00:00', '1224180640', '712661', 'svanjicki'),
('41677', '12960', 'It\\\'s kind of the opposite for me this week since we had Columbus day off.  I\\\'m like it\\\'s Thursday already?  I looove Fridays.  Don\\\'t forget to take some time for yourself girly.  You totally need some destressing time!  ~Sara :o)', '0000-00-00 00:00:00', '1224180723', '712661', 'svanjicki'),
('41678', '12961', 'You HAVE come a long way, Patty!  It\\\'s sooo amazingly awesome and I\\\'m so proud of you!  How far do you have until you reach your goal?  I bet you\\\'re almost there!  ~Sara :o)', '0000-00-00 00:00:00', '1224180869', '712661', 'svanjicki'),
('41679', '12966', 'Mary, could I hire you to be MY trainer?!  1 hour of cardio 6 days a week is awesome!  Thanks for the welcome back...I\\\'m glad to be back with you guys!  Keep on trucking...you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1224181064', '712661', 'svanjicki'),
('41680', '12964', 'I agree with Kassy...you don\\\'t even look 40!  You have plenty of time to make changes before that cruise.  It sounds like a lot of fun!  ~Sara :o)', '0000-00-00 00:00:00', '1224181356', '712661', 'svanjicki'),
('41681', '12965', 'It sounds like you mean business!  It\\\'s great that you\\\'re planning all this out...it helps set you up for success!  Way to go!  ~Sara :o)', '0000-00-00 00:00:00', '1224181482', '712661', 'svanjicki'),
('41682', '12967', 'Cheryl...just make sure you take it easy!  I wouldn\\\'t want you to further injure yourself!  Keep us posted! ~Sara :o)', '0000-00-00 00:00:00', '1224181559', '712661', 'svanjicki'),
('41683', '12968', 'Hey Kassy!  So glad to hear your top fit!  I love that feeling.  How have you been?  ~Sara :o)', '0000-00-00 00:00:00', '1224181657', '712661', 'svanjicki'),
('41684', '12978', 'That\\\'s great! You did a great job maintaining during your trip, I\\\'m sure I would have gained more! You will do great getting back on track- since it sounds like you didn\\\'t get too far off track anyway! =)', '0000-00-00 00:00:00', '1224186340', '945885', 'niemand88f'),
('41685', '12971', 'OK, I won\\\'t say anything against it, but if you can\\\'t do it, you may want to consider the approach that takes longer but is easier to follow. I would hate to see you blame yourself and give up completely and forever because it was too hard. Let us know how it goes!', '0000-00-00 00:00:00', '1224186751', '833705', 'YummyMommy'),
('41686', '12978', 'Thanks! I think what saved me was snorkeling and taking the baby to the hot pond to swim.', '0000-00-00 00:00:00', '1224187689', '965429', 'Lorak23'),
('41687', '12970', 'Coco!  I\\\'m so glad to see you back!  Don\\\'t fret about a little slip-up!  You should hear all the naughty things I\\\'ve done and ate!  Hang in there...we\\\'re here for you!  ~Sara :o)', '0000-00-00 00:00:00', '1224187941', '712661', 'svanjicki'),
('41688', '12978', 'Hey, welcome back!! I am sure Hawaii was awesome!! You are off to a great start by planning your meals! You can do this and you have a new fitness goal!!! Good Luck! Patty', '0000-00-00 00:00:00', '1224191480', '889705', 'ollieseh'),
('41689', '12096', 'Hello,\r\nIt is very interesting the site.\r\n\r\nI have to recommended is the following\r\nhttp://www.fitnessonline.com.ar', '0000-00-00 00:00:00', '1224191652', '975196', 'alizee22'),
('41690', '12976', 'Leslie, I have wondered where you are - I missed you! Glad you are back and hope you are feeling tip top real soon!! Don\\\'t worry about the exercise just take care of yourself!!         Patty', '0000-00-00 00:00:00', '1224191661', '889705', 'ollieseh'),
('41691', '12976', 'It\\\'s not so much that I worry about the exercise... so much as I just bought new hand weights and I want to use them Darn it all. LOL', '0000-00-00 00:00:00', '1224193413', '525191', 'atwistedlime'),
('41692', '12979', 'You did awesome today!!!! You eating sounds great and I am so glad you took some time for you!!! Way to go on the smaller clothes fitting - that is awesome!!!!\r\nI am doing fine! A little stressed at work (the big boss was in town!) but I have managed my eating and my workouts!!! Have a great day tomorrow! My daughter comes home for the weekend!!!! Yay!! \r\nPatty', '0000-00-00 00:00:00', '1224200517', '889705', 'ollieseh'),
('41693', '12980', 'Wow, you had a full day!! It is great that you have someone to buddy up with!! I hope your friend joins the site too!! Have a great day tomorrow!    Patty', '0000-00-00 00:00:00', '1224200768', '889705', 'ollieseh'),
('41694', '12979', 'Sounds like you are really doing great!  Passing up on food is never easy, especially when everyone around us is enjoying it soooo much.  My week point is the salty stuff, like chips and crackers.  I could eat my weight in them.  But I always feel stronger about myself and my will power when I am able to gladly say no thanks.  Keep up the great work and you\\\'ll have 3 piles of clothes - 1 that fits perfect, 1 that\\\'s a bit loose and 1 that\\\'s way to big!', '0000-00-00 00:00:00', '1224200768', '973665', 'TDMOSER'),
('41695', '12978', 'I have to learn how to plan meals like that.  I am the one that grabs the a turkey sandwich for lunch and thinks I have planned.  I\\\'m afraid that if I just returned from a trip to Hawaii I would be side tracked for a while.  Keep posting your planned meals I may try that on Sunday. :)', '0000-00-00 00:00:00', '1224201083', '973665', 'TDMOSER'),
('41696', '12975', 'I agree totally.  Super message for everyone.  It would be nice if we could reach that perfect healthy weight and never have to excercise and could eat anything we wanted without returning to that positon again.  We didn\\\'t get to the sizes we are overnight and we can\\\'t return to that size in a day either.  Keep up the great work and keep posting these encouraging posts.  Tammy', '0000-00-00 00:00:00', '1224201432', '973665', 'TDMOSER'),
('41697', '12977', 'Stephen, I posted a funny story that happened to me while I was at the gym doing this workout - I posted it in the weightloss Challenge board on this site under the heading Workout Laugh. You might enjoy reading it! Anyway, thanks for the workout it is great!   Patty', '0000-00-00 00:00:00', '1224203261', '889705', 'ollieseh'),
('41698', '12980', 'Buddies are great, on diet.com AND at work!  Way to go for showing those guys what a super woman you are for not caving in to their garbage breakfast!', '0000-00-00 00:00:00', '1224203894', '786736', 'babybirdgirl'),
('41699', '12979', 'Congratulations on your first milestone!!!! That\\\'s great you took some time for yourself, that\\\'s an important thing to do. You\\\'re doing great!', '0000-00-00 00:00:00', '1224205299', '945885', 'niemand88f'),
('41700', '12982', 'It is a great idea to do pictures. I just pulled my \\\'before\\\' picture out this week and put it next to my \\\'this week\\\' picture and was it ever great! What a difference! I have come a long way and it is great motivation to continue!!! You can check my \\\'before\\\' and midpoint pictures out in my profile if you want. I am no longer \\\'ashamed\\\', just amazed!!! You can do this and we will be here to help!!!            Patty', '0000-00-00 00:00:00', '1224205659', '889705', 'ollieseh'),
('41701', '12982', 'I did the photo from all sides and posted them on here.  They make me look a lot smaller than I am, but it makes me face myself.  Your determination will get you where you want to be.  Just hold on to it when those weak moments hit. You can do it!', '0000-00-00 00:00:00', '1224206151', '973665', 'TDMOSER'),
('41702', '12981', 'It is a beautiful time of year.  Just wish that we could skip winter time.  Very depressing time for me and I tend to really eat ALOT!', '0000-00-00 00:00:00', '1224206378', '973665', 'TDMOSER'),
('41703', '12971', 'I think your user name says it all.  You must know it\\\'s not healthy if you tell us not to respond because it isn\\\'t safe.  That\\\'s not what this site is about, girlie!  Don\\\'t sell yourself short!  ~Sara :o)', '0000-00-00 00:00:00', '1224209660', '712661', 'svanjicki'),
('41704', '12972', 'I agree with Patty...throw some grilled chicken, lunchmeat, or SOMETHING in your salad for some protein.  ~Sara :o)', '0000-00-00 00:00:00', '1224209794', '712661', 'svanjicki'),
('41705', '12975', 'You\\\'re so right, Mary!  It\\\'s better to do SOMETHING, no matter how long or strenuous than to do nothing.  Thanks for the reminder!  It helps for all-or-nothing doers like me!  ~Sara :o)', '0000-00-00 00:00:00', '1224210121', '712661', 'svanjicki'),
('41706', '12970', 'SURVIVOR was good tonight.  Susie is definately flying under the radar.  Maybe its cause i am wearing my survivor susie shirt.   I think she makes it to the end.', '0000-00-00 00:00:00', '1224210219', '894011', 'cocoroco'),
('41707', '12976', 'I\\\'m sorry you\\\'ve felt so crummy, Leslie!  Having the flu sucks!  I\\\'ve wondered where you\\\'ve been.  We\\\'re getting flu shots at work next Thursday, so hopefully I can go without getting sick until then.  Thankfully work covers $15 of it, so I only have to pay $5.  ~Sara :o)', '0000-00-00 00:00:00', '1224210292', '712661', 'svanjicki'),
('41708', '12978', 'Heck, only gaining a pound is GREAT!  I know I would\\\'ve gained more.  I\\\'ve been to Hawaii once (Waikiki) after I graduated high school about 7 years ago, and I\\\'d love to go back!  So, you\\\'ll be moving there in January?  I bet that\\\'s exciting.  You can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1224210525', '712661', 'svanjicki'),
('41709', '12979', 'You are doing WONDERFUL!  Can you believe how much you can change your eating habits?  I have a major sweet tooth, so resisting that cake would be hard. I\\\'m so glad you were able to take some time for yourself and that you completed your first milestone.  I bet you felt sooo good!  Congrats!  You\\\'re right on track!  ~Sara :o)', '0000-00-00 00:00:00', '1224210792', '712661', 'svanjicki'),
('41710', '12980', 'I\\\'m so proud of you! You\\\'ve already made HUGE accomplishments (ones that I admit I STILL have trouble with after being here since January). First of all, kudos to you for getting up at 4 am and being able to function enough to do ANYTHING.  I would be half asleep.  Second, you showed such willpower by sticking to your oatmeal.  I love oatmeal!  Third, you must\\\'ve been soooo tired after such a long day, but rather than sitting down and camping out on the sofa, you chose to do some treadmill and it energized you.  I\\\'m so jealous and impressed!  If you keep it up, you\\\'ll lose that weight in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1224211095', '712661', 'svanjicki'),
('41711', '12981', 'I agree with TDMOSER.  I love the fall but could do without winter.  The only part of winter that I really like is the snow.  ~Sara :o)', '0000-00-00 00:00:00', '1224211167', '712661', 'svanjicki'),
('41712', '12982', 'I haven\\\'t done that kind of picture lately, but I did take one like that a couple of years back when I was about 30 pounds lighter (165) and thought I looked horrible then.  I\\\'d hate to see what I look like now!  I need to just get it over with so I can see how far I\\\'ve come when I finally lose the weight.  ~Sara :o)', '0000-00-00 00:00:00', '1224211330', '712661', 'svanjicki'),
('41713', '12983', 'Oh Coco honey, you\\\'d get an A compared to me!  Maybe we can kick each others\\\' butts?  I\\\'ve been out of control, too.  I thought I could just pick back up when the in-laws left, but that just didn\\\'t happen.  I feel yucky, too!  We need a plan! ~Sara :o)', '0000-00-00 00:00:00', '1224211537', '712661', 'svanjicki'),
('41714', '12980', 'A great support system will go a long way. :)  I am happy for you.  Continue to press forward and it will pay off.  I enjoyed reading your posting.  Glad you were able to not dodge the treadmill. Great job!! Have a wonderful evening. - Sandy :)', '0000-00-00 00:00:00', '1224214690', '755095', 'stown'),
('41715', '12962', 'thanks for posting this! now i have some ideas for a quick breakfast :)', '0000-00-00 00:00:00', '1224233974', '859290', 'kat999'),
('41717', '12983', 'Coco, did you do your \\\'driving force\\\' for the challenge? I sounds like you need to remind yourself why you want this and exactly what it is you want! I was struggling with the seasons changing and for me working through my \\\'driving force\\\' made me remember what I want and why! I then printed it off and posted it in my bathroom, on my fridge, in my bedroom and in my daybook! I also printed off my before and midpoint pictures this week. All of these things helped me to be reinvigorated and remotivated. No, I have not been out of control, but I was fighting to hang on for dear life so I think I do understand. \r\nIf you are truly not satisfied with where you are then take the time to figure things out -  you do have the power, you are in control and your choices do matter! Don\\\'t beat yourself up - that is wasted energy!!!!!! Just make your commitment, remind yourself what you want and why and then do it! We are here to encourage you, but it is true that you have the power!! Don\\\'t sabotage your efforts by giving yourself excuses - stress is hard to manage, but our bodies handle stress much better when we are eating healthy and exercising - you know what to do - you have been successful and I have faith in you!!!!! \r\nHow\\\'s that for butt kicking:) I expect the same from you when I need it :) You go Coco cause you can, I know you can!!!!!     Patty', '0000-00-00 00:00:00', '1224241025', '889705', 'ollieseh'),
('41718', '12984', 'I actually miss some of the aspects of the previous challenges.  \r\n\r\nHave a GREAT bday Sandy!', '0000-00-00 00:00:00', '1224241990', '821281', 'AnewBeginning'),
('41719', '12983', 'I agree with everything that Patty said.  You ate everything that ruins a diet for me.  I\\\'m a snack freak and get togethers like your Survivor watch is something that really tests my willpower.\r\n\r\nYou have kicked yourself enough to make you know what you ate is not good.  Don\\\'t kick yourself so hard that you can\\\'t get up quickly and get back on your healthy path.  We all have those days, just make the next day a better day and realize that you are just human.\r\n\r\nDon\\\'t ever give up on yourself.  We will all be here to support you when you need it.  Have a great day today.', '0000-00-00 00:00:00', '1224244480', '973665', 'TDMOSER'),
('41720', '12984', 'Have a great trip!!!  Don\\\'t forget to leave some pounds behind...and take some of mine with you too!!! Tee hee!\r\n\r\nHave Fun!!!\r\nSunshine Gerl', '0000-00-00 00:00:00', '1224251149', '971279', 'sunshinegerl'),
('41721', '12984', 'Have a great week Sandy! Now I have the opportunity of living vicariously through you for the next week:)\r\nI have never participated in a challenge before so I have nothing to compare it to! I would just like more activity, more participation.\r\nThe weekly questions have been great for me to reflect on and I think I have done a lot of self discovery - that is great!\r\nI love the weekly workout videos - they have been helpful and challenging.\r\nI have been able to get through a really tough time due to season change - I have overcome the urge for my body to eat heavier foods and to not want to exercise - the challenge has definitley helped me get through this unexpected rough spot.\r\nI appreciate the questions every morning - I would love to see people blogging about their answers to them - hint, hint!!!!\r\n\r\nLike I said I would like more participation but that is up to us I guess:)\r\n\r\nAgain Sandy, have a great week!\r\nPatty', '0000-00-00 00:00:00', '1224251237', '889705', 'ollieseh'),
('41722', '12991', 'I\\\'m with you - I would use an extra large purse of mine and take my own popcorn that I could be comfortable munching. Maybe any other special snacks that are a healthy choice too! \r\n\r\nYou can do this!!!! You have the power!!!\r\n\r\nPatty', '0000-00-00 00:00:00', '1224251547', '889705', 'ollieseh'),
('41723', '12992', 'It is tough to stand up against temptation, but our weight is lost one pound at a time and one decision at a time!! You can do this - just remind yourself what you want and why!! Let us know how your day goes!   Patty', '0000-00-00 00:00:00', '1224251685', '889705', 'ollieseh'),
('41724', '12991', 'Use skillpower, not willpower! Plan ahead and pack a good-tasting healthier snack that you can enjoy like popcorn or string cheese and crackers or some grapes or a Luna bar. Take a water bottle with also. Walking instead of hanging out at the concession stand is another great strategy. Another trick is to write down what you plan to eat (before you go to the game!)in your food tracker as a way to stay on track.', '0000-00-00 00:00:00', '1224251956', '6354', 'DrDiet'),
('41725', '12993', 'Thank you for sharing with us - you have trusted us with some very personal info and I respect you for that and for your honesty. \r\nI takes courage to be this honest and the thing that I love is that I can feel your desire and determination!!! You will do this I can feel it!! We are here for you along the way! Please keep us posted - I can\\\'t wait to read more of your self-discovery!         Patty', '0000-00-00 00:00:00', '1224255053', '889705', 'ollieseh'),
('41726', '12992', 'You have a choice... eat the pizza and doughnuts which are temporary satisfaction or you can forgo those things for the ultimate goal of lasting self satisfaction.  Pretend there is a pizza at one end of the hallway and a healthier, slender, sexier, and happier YOU at the other end!!! Which one are you gonna run towards today?  \r\n\r\nYou can do it, I have faith in ya!\r\n\r\nGo after what you REALLY want!!!\r\nSunshine Gerl', '0000-00-00 00:00:00', '1224257943', '971279', 'sunshinegerl'),
('41727', '12983', 'Thanks you guys for the support.  I havent done much better this morning.  I dont know what it is but i have lost my desire to really want this like i used to.   I\\\'m willing to excercise but since its been colder all i want to do is eat.   I will try to make the rest of the day with healthier choices. Keep after me.', '0000-00-00 00:00:00', '1224258938', '894011', 'cocoroco'),
('41728', '12993', 'You are taking some great steps towards weight loss, and you will get there! That is a great question to answer, and it will be a good reflection when you reach your goal to answer it again and see how you change! Or even while you are making progress! You have lots of determination, and are really honest with yourself, you\\\'re going to do great!!!', '0000-00-00 00:00:00', '1224260836', '945885', 'niemand88f'),
('41729', '12994', 'That is so cool! Yay, Sarah!', '0000-00-00 00:00:00', '1224260854', '442723', 'SvelteMe'),
('41730', '12996', 'Gosh...that must feel WONDERFUL!!!  I\\\'m proud of your accomplishment.  I can\\\'t imagine how wonderful you must feel!!! Yippee!!!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1224261135', '971279', 'sunshinegerl'),
('41731', '12992', 'Hang in there.  Take it one day at a time.  One meal at a time.  Eat a healthy snack.  And remember too, that some kinds of pizza can be okay to eat.  If you really want a slice of pizza I would say just be selective about it and limit yourself to only a slice.  Don\\\'t give up.', '0000-00-00 00:00:00', '1224261784', '973665', 'TDMOSER'),
('41732', '12997', 'Holy Cats...You go girl!!!  That\\\'s like a weeks worth of workouts for me rolled up in one day!!!  That\\\'s awesome...and I bet the results are awesome too!!! \r\n\r\nKeep it up,\r\nSunshine Gerl', '0000-00-00 00:00:00', '1224262189', '971279', 'sunshinegerl'),
('41733', '12996', 'Way to go and I am glad you are feeling better!\r\nHave you tried broccoli cooked with a little soya sauce added? My kids always liked it that way, just an idea!   Patty', '0000-00-00 00:00:00', '1224263852', '889705', 'ollieseh'),
('41735', '12999', 'Hey Kristi,\r\nWelcome back. It is so great to see so many people coming back. :-)\r\nI am glad you are back on track. Keep up the momentum. \r\n\r\nLeslie', '0000-00-00 00:00:00', '1224275331', '525191', 'atwistedlime'),
('41736', '12998', 'Oh I love it!  It sounds great and I\\\'m going to give it a shot just to mix my normal food up some.  Thanks for the post; can\\\'t wait for the next one. :)\r\nTammy', '0000-00-00 00:00:00', '1224275754', '973665', 'TDMOSER'),
('41737', '12993', 'There is no doubt in my mind that if you want to change, you can.  Any woman that can be that honest with herself and with a website full of strangers, can do anything.  You are on your way to feeling better physically and emotionally.  I can\\\'t wait to watch you shrink and start feeling so much better.  Take care of you!  Tammy', '0000-00-00 00:00:00', '1224275970', '973665', 'TDMOSER'),
('41738', '12984', 'Happy early birthday!  I hope you\\\'re able to relax and enjoy your trip!  As for the new challenge...I don\\\'t know if I\\\'m just mentally \\\"not with it\\\" this time or what.  I kind of miss the weekly question with the prize, too.  I get discouraged with the one big prize because I know I won\\\'t win it.  I know...not the best attitude to have, but ya know.  I did like the format from a couple of challenges ago when there were 2 teams and we got to pick our own teams.  That was fun!  I\\\'m just not digging this one very much.  ~Sara :o)', '0000-00-00 00:00:00', '1224276567', '712661', 'svanjicki'),
('41739', '12991', 'That would be hard...like working at a restaurant!  You have the right idea though...plan ahead and pack your own snacks!  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1224276653', '712661', 'svanjicki'),
('41740', '12993', 'Thank you so much for sharing that with us!  You were completely honest and now you can do something about it!  We\\\'re here for you, girl!  I think we can all relate to this one!  ~Sara :o)', '0000-00-00 00:00:00', '1224277201', '712661', 'svanjicki'),
('41741', '12992', 'It\\\'s so hard to resist things like that!  May the force be with you!  ~Sara :o)', '0000-00-00 00:00:00', '1224277302', '712661', 'svanjicki'),
('41742', '12994', 'That is awesome!  Go diet.com!  Now others can see how great it is here.  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1224277427', '712661', 'svanjicki'),
('41743', '12996', 'You\\\'re doing great.  Look at you and your accomplishments!  It\\\'s great that you\\\'re trying and retrying new foods.  I don\\\'t mind broccoli raw, but it\\\'s pretty dry.  I\\\'m usually a picky eater, but have gotten better about trying things.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1224277706', '712661', 'svanjicki'),
('41744', '12997', 'Mary is the energizer bunny!  I\\\'m glad the weather is so nice there.  It\\\'s been pretty nice here but I\\\'ve been inside working all day.  Have a great weekend! ~Sara :o)', '0000-00-00 00:00:00', '1224277819', '712661', 'svanjicki'),
('41745', '12998', 'That\\\'s great that you were able to throw it all together...that\\\'s my kind of meal!  Isn\\\'t it CRAZY what they charge you for convenience nowadays?  Thanks for sharing your recipe!  ~Sara :o)', '0000-00-00 00:00:00', '1224277979', '712661', 'svanjicki'),
('41746', '12999', 'Good to see you around again, Kristi.  Me, Dana, Patty, and Coco are wanting to start up the Video Divas group again.  You HAVE to participate again.  We\\\'re brainstorming new video ideas.  If you have any, let me know!  ~Sara :o)', '0000-00-00 00:00:00', '1224278063', '712661', 'svanjicki'),
('41747', '13000', 'I\\\'m glad to hear you\\\'re feeling better!  A trip to Florida sounds AWESOME right now.  You are going to wow those people when they see you!  Hope you have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1224278318', '712661', 'svanjicki'),
('41748', '12998', 'Thanks for sharing. I started to plan my dinners for the week. I mostly prepared meats. I\\\'ll try cutting fruit and veggies and cooking rice.', '0000-00-00 00:00:00', '1224280193', '709247', 'ready_to_soar'),
('41749', '13000', 'I know how it feels to be too sick to exercise. I had a cold too and I look forward to exercising today or tomorrow. Congrats on your new equipment, try out the challenge workout, it\\\'s good. Have fun at the wedding! 36 pounds.. amazing!', '0000-00-00 00:00:00', '1224280462', '709247', 'ready_to_soar'),
('41750', '12996', 'Congratulations on the BMI!! I started planning my dinners this week, it\\\'s great!', '0000-00-00 00:00:00', '1224281331', '709247', 'ready_to_soar'),
('41751', '12994', 'Wow! That\\\'s awesome!  Patty', '0000-00-00 00:00:00', '1224283950', '889705', 'ollieseh'),
('41752', '12996', 'Yay! Congratulations on hitting that BMI milestone! I am so looking forward to being plain old \\\"overweight\\\" myself in a few more pounds. Don\\\'t you just love those standaridized equations that don\\\'t take into account body type, frame, etc?? Iam so happy for you, and I bet you look wonderful. Keep up the good work!', '0000-00-00 00:00:00', '1224284061', '965429', 'Lorak23'),
('41753', '12998', 'Thanks for sharing!! You are awesome!!! I have found that this makes such a difference for me too! Planning, planning, planning!!!       Patty', '0000-00-00 00:00:00', '1224284239', '889705', 'ollieseh'),
('41754', '12999', 'Keep it up!! Its good to see you around!!!! Patty', '0000-00-00 00:00:00', '1224284364', '889705', 'ollieseh'),
('41755', '13001', 'I think that middle time is hard for a lot of people. I find myself having a \\\"pre-dinner\\\" sometimes lol...so bad. \r\nYou are not alone in the nibbling problem, and thank you for bringing it up because I need to work on that too. It is good that you\\\'re aware of it, and I\\\'m sure that you\\\'ll come up with a solution soon. Have a good run!', '0000-00-00 00:00:00', '1224284586', '965429', 'Lorak23'),
('41756', '13000', '36 pounds is awesome! What an accomplishment! Keep on track and be proud of what you have accomplished. That\\\'s a lot of weight! That\\\'s... that\\\'s a toddler!! LOL!', '0000-00-00 00:00:00', '1224284893', '965429', 'Lorak23'),
('41757', '12994', 'Way to go Sara!!!!', '0000-00-00 00:00:00', '1224285145', '821281', 'AnewBeginning'),
('41758', '12999', 'ayiheee :)', '0000-00-00 00:00:00', '1224320170', '712924', 'Kasssy'),
('41759', '12942', 'I SO GET YOU AT THAT!!! AND YOU ARE .. wow.. STUNNING!!!!!!!!!', '0000-00-00 00:00:00', '1224320467', '712924', 'Kasssy'),
('41760', '12942', 'I SO GET YOU AT THAT!!! AND YOU ARE .. wow.. STUNNING!!!!!!!!!', '0000-00-00 00:00:00', '1224320493', '712924', 'Kasssy'),
('41761', '12994', 'OH WOW, that IS exciting!  I always knew our DIET.COM team were STARS!!!  \r\n\r\nCongratulations on this outstanding news and accomplishment!', '0000-00-00 00:00:00', '1224340234', '786736', 'babybirdgirl'),
('41762', '12983', 'Hang in there girl.  You can do this!', '0000-00-00 00:00:00', '1224340317', '786736', 'babybirdgirl'),
('41763', '13005', 'Talk to your financial team that holds your bank loan.  They know times are tough and are more than likely to work something out with you.  Just don\\\'t ignore them.  That\\\'s what makes it get ugly!\r\n\r\nAs for your job, there are multiple job sites online that you might be able to pick up something quickly.  OR...a job placement business might land you a job next week!!  Try it out!\r\n\r\nGood job on not gaining weight.  It\\\'s easy to slip back, but you have not.  Way to go!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1224340557', '786736', 'babybirdgirl'),
('41764', '13004', 'Kas, you look great!  You\\\'ve done such a great job so far, just a short ways to go and you\\\'ll be strutting around in that blouse in no time!', '0000-00-00 00:00:00', '1224340759', '786736', 'babybirdgirl'),
('41765', '13002', 'Wow, what a lot to deal with all at once!  But sounds like you are right on top of it and you\\\'ve got a good attitude about it to boot!  \r\n\r\nOn the weight loss....yes, you have to eat more, to lose weight.  Crazy thought, isn\\\'t it?  That is one thing I had to learn the hard way myself.  I was skipping meals, drinking latte\\\'s for breakfast and lunch, not eating dinner. How pathetic.  But, then I came here to Diet.com and learned about the ways of the world!  Let me tell you, the best advice I got was to spread my calories out throughout the day into smaller meals.  I\\\'ve been doing that pretty consisently since January.  And I do have to say, I was quite successful.  I broke through that plateau, finally!!  You might want to try that.  But don\\\'t skip meals.  That wreaks havoc on our bodies and makes it hold on tight to those pounds.\r\n\r\nOf course, some days, I\\\'m just plain ol\\\' not hungry and my calories are lower than they should be. But that is rare, not the normal.  \r\n\r\nKeep your focus on the end in mind and you\\\'ll get there!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1224341314', '786736', 'babybirdgirl'),
('41766', '13003', 'Yes, those little bites here, a nibble there add up don\\\'t they?  But if you sweat those extra calories off or lower your calories a bit the next day or two, that seems to do the trick.\r\n\r\nBut good idea about the snacks!  Next time I\\\'m sure you\\\'ll remember!\r\n\r\nI\\\'m glad to see more of us \\\"40 young things\\\" here on Diet.com.  You look great!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1224341526', '786736', 'babybirdgirl'),
('41767', '13002', 'You do have a lot to handle!!\r\nAfter many attempts to lose weight over my life I have found truth in the fact that our bodies need to be fueled to function properly and that takes calories spread throughout the day so our bodies don\\\'t think they are being starved. If you want to boost your metabolism you have to feed it every 3 - 4 hours. I eat 3 small meals and 2 snacks daily so my body always knows there is more coming!! I do keep my calories to between 1200 and 1500 a day. It works, I am consistently losing weight. I had to track all my food and my exercise so I really knew what I was doing and it is a good discipline for me. There is lots of info on this site and we are here for you to, but make sure you try to lose weight the healthy way and your body will love you for it!!! Good luck!!!  Patty', '0000-00-00 00:00:00', '1224342810', '889705', 'ollieseh'),
('41768', '13001', 'Habits like that are so hard to break!  Just keep trying...it takes awhile!  I think I heard or read somewhere that it takes just over 20 times of doing something or not doing something to break the habit.  Trickly little habits!\r\n\r\nI\\\'m sorry to hear you have a cold.  I hate it when things get in the way of exercise..like my back.  My back has bothered me all week so I wasn\\\'t able to go to the gym.  It\\\'s feeling better now though, so I\\\'ll make a comeback next week!  ~Sara :o)', '0000-00-00 00:00:00', '1224346862', '712661', 'svanjicki'),
('41769', '13002', 'Hello and welcome!  It sounds like you have a lot going on in your life!  You\\\'ve come to the right place!  This site is so awesome!  I\\\'m around the same weight as you and want to lose about 55 pounds.  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1224347020', '712661', 'svanjicki'),
('41770', '13003', 'It sounds like you did pretty good!  It\\\'s crazy when you think about how it \\\"would\\\'ve gone\\\" if you weren\\\'t watching what you ate.  Good job!  ~Sara :o)', '0000-00-00 00:00:00', '1224347084', '712661', 'svanjicki'),
('41771', '13004', 'I know exactly how you feel, girl.  We\\\'ll get through it together!  ~Sara :o)', '0000-00-00 00:00:00', '1224347142', '712661', 'svanjicki'),
('41772', '13005', 'I like Kim\\\'s blog.  As hard as it is to do, stay positive!  I\\\'m so sorry you lost your job, but who knows, maybe a whole new opportunity will present itself!  ~Sara :o)', '0000-00-00 00:00:00', '1224347240', '712661', 'svanjicki'),
('41773', '13006', 'Oooo and overnight adventure?  That sounds like so much fun!  I wish I could come!  The weather sounds beautiful there...it\\\'s nice here as well.  I hope you have a great weekend with your children!  ~Sara :o)', '0000-00-00 00:00:00', '1224347344', '712661', 'svanjicki'),
('41774', '12999', 'Way to go Kristi! We all have times we do better than others. Perserverance is the key. Sooooo glad that you are back.\r\nMary', '0000-00-00 00:00:00', '1224347684', '837359', 'caramiamt'),
('41775', '12962', 'Thank you so much for the great ideas.', '0000-00-00 00:00:00', '1224347779', '909010', 'mom2rka'),
('41776', '13002', 'I was told by a nutritionist that I was eating too little also, and it seemed so wrong lol. But since I moved my calorie limit from 1200 cals a day to 1600, I have finally started to lose weight AND I have the energy to watch my son and exercise. Food is fuel, and you need the energy to watch your grandma, maintain her house, and do whatever else you do. So eat well and be sure to take some time for yourself!', '0000-00-00 00:00:00', '1224350482', '965429', 'Lorak23'),
('41777', '13008', 'That is a deep thought. I am with you there. I have been \\\"dieting\\\" for I swear my entire adult life (18 years now? Oh my!). The one time I was successful it was because I was training for the Avon 3-day Breast Cancer Walk where you have to walk 60 miles in 3 days. Deep thoughts to ponder indeed. Thank you for sharing! Lora', '0000-00-00 00:00:00', '1224351321', '965429', 'Lorak23'),
('41778', '13008', 'Good thoughts! I wish I had the answer! But I will join you in pondering!           Patty', '0000-00-00 00:00:00', '1224355303', '889705', 'ollieseh'),
('41779', '13009', 'Lora, way to go!! You are making lots of changes and great strides toward a healthier you! I have issues around a \\\'new\\\' me too! I want to remain who I am but it does frighten me some. I\\\'m happy to have converstaions with you about this - you can send me a private  message if you want anytime! I am glad you are here and that you feel comfortable! Thanks for sharing and being vulnerable!! I appreciate it!        Patty', '0000-00-00 00:00:00', '1224355556', '889705', 'ollieseh'),
('41780', '13007', 'Mary, you are so involved in so many things! Have a great weekend!!          Patty', '0000-00-00 00:00:00', '1224355658', '889705', 'ollieseh'),
('41781', '13009', 'First off...Congrats on losing the pound you gained in Hawaii...My first reaction was \\\"ONLY A POUND\\\" gained!!! Kudos on that alone!!!\r\n\r\nI totally hear what you are saying.  I sometimes think gaining weight for woman is a deeper issue, one that I think you hit on hard right here!!! Is it a suit we put on to protect ourselves from that vulnerability?  Now here\\\'s a thought I\\\'ve had in the past, and I hope I\\\'m not alone or else I\\\'m gonna feel really weird!!!  But, I sometimes don\\\'t know how I\\\'d control myself if I had a ton of guys hitting on me and finding me attractive and sexy?  I don\\\'t think I\\\'ve ever had that happen...but it\\\'s a thought.  Gosh I don\\\'t even know what that type of attention would feel like.  Hmmm!!!  \r\n\r\nCongrats on staying on track...I\\\'m proud of you!!\r\n\r\nSunshine Gerl :)', '0000-00-00 00:00:00', '1224355866', '971279', 'sunshinegerl'),
('41782', '13005', 'I agree with Kim too.  It\\\'s not good to ignore the jeep payment (not saying that you are ;) ) Get with them and let them know what is going on.', '0000-00-00 00:00:00', '1224359548', '821281', 'AnewBeginning'),
('41783', '13002', 'Thank you guys!  I am working on it.', '0000-00-00 00:00:00', '1224371079', '972793', 'Jaliztina'),
('41784', '13010', 'Wow, that looks wonderful! It is beautiful here too, but I only had time for a short walk today. I\\\'ll have to take a longer walk tomorrow!', '0000-00-00 00:00:00', '1224383905', '945885', 'niemand88f'),
('41785', '12977', 'please let me know if this is worth it', '0000-00-00 00:00:00', '1224386024', '975844', 'blknricanluv'),
('41786', '13010', 'Wow what a beautiful day indeed!!!  Love the hardwood colors.  In Colorado we only have golden color from the Aspens, but it\\\'s still pretty.  Texas hasn\\\'t changed yet...do they change?', '0000-00-00 00:00:00', '1224387758', '971279', 'sunshinegerl'),
('41787', '12625', 'Have you heard about the newly released diet book for women?  My Diva Diet is power-packed with a complete, practical and proven fat-loss system that will make sure women lose fat the safe, healthy and life-long way!  It was written by an ACE Certified Fitness Trainer and retired bodybuilder/fitness USA (including Ms. San Luis Obispo-1989, Ms. Fitness San Diego-1993, Ms. Fitness USA Finalist-1990, and American Gladiators in 1990).  This book presents its message using animated characters–\\\"fitness superheroes\\\" and \\\"diet villains\\\".  Check it out at http://www.MyDivaDiet.com', '0000-00-00 00:00:00', '1224431786', '975969', 'mydivadiet'),
('41788', '13012', 'this is inspirational.', '0000-00-00 00:00:00', '1224433044', '975967', 'x_terria'),
('41789', '13012', 'Congratulations!!! You have come so far, it\\\'s amazing!', '0000-00-00 00:00:00', '1224434082', '945885', 'niemand88f'),
('41791', '11838', 'hi everyone!\r\n\r\nour next newsletter is going to be on Gluten sensitivity - an emerging epidemic - how to test for it and why it\\\'s important to know if your symptoms are caused by gluten. With Integrative Manual Therapy we are using myofascial mapping to test whether or not the cecum is showing signs of patho-physiology.  When we find this we treat it and  the effects of gluten sensitivity and have seen promising results.  I am compiling the science and clinical findings as well as the Integrative Manual Therapy perspective on it. We have been able to solve many chronic auto-immune problems with a gluten free diet and integrative manual therapy to the colon, specifically the cecum as it relates to gluten sensitivity and allergic reactions.\r\n\r\nI am looking for people\\\'s experiences as well. We are looking through our success stories of our patients and I would like other people\\\'s experiences of their illness and issues and how gluten free diet helped them. Their personal path toward health using the gluten free diet would be great to see.\r\n\r\nPlease, if you have a story about your own history with gluten sensitivity could you forward that to me at\r\n\r\nralph@missionhillspt.com\r\n\r\nIn my practice, I\\\'ve found this to be an emerging problem over the past 3 years and I want to get the information and help out to the people who need it.\r\n\r\nthanks in advance for all your help with this.\r\n\r\nmy best to you all\r\n\r\nRalph Havens PT OCS IMTC\r\n\r\nwww.missionhillspt.com', '0000-00-00 00:00:00', '1224441520', '976002', 'ralpheeeee'),
('41792', '13012', 'HOLY!!! :)\r\n\r\nNow, I\\\'ve got to get back to the gym everyday! :) Ahhh!!', '0000-00-00 00:00:00', '1224444335', '712924', 'Kasssy'),
('41793', '13012', 'That is so incredible.  I am so happy for you.', '0000-00-00 00:00:00', '1224444348', '894011', 'cocoroco'),
('41794', '12999', 'Awwwwwwwww my Kristi.   I am so glad you are back and you are absolutely right about all of these gals kicking our butts cause i know that when i come on here too it gets my mindset back into the right kind of way.   I am going to do my workout now and am still struggling with the food choices but i know if i log on here more frequently i will get there.   So glad your back.   Now report to us all your workouts cause whenever you talked about them in the past it really fired me up.  You should have a little fire in ya now since the firemans around.  Hee hee.', '0000-00-00 00:00:00', '1224444720', '894011', 'cocoroco'),
('41795', '13014', 'whooooo hoooooooo you are lookin good girl and you have such a great attitude.  Yes we can do this.', '0000-00-00 00:00:00', '1224444821', '894011', 'cocoroco'),
('41796', '13010', 'Wow what great pics.  How are you girl?  I have missed you.  Glad your back.', '0000-00-00 00:00:00', '1224444917', '894011', 'cocoroco'),
('41797', '13006', 'Have a great weekend with your family Patty.  You are doing so good it shows.', '0000-00-00 00:00:00', '1224445006', '894011', 'cocoroco'),
('41798', '13000', 'You should be so very proud of yourself.  That is fantastic that your down 36.  Glad your feeling better.   hope your enjoying your weekend.', '0000-00-00 00:00:00', '1224445139', '894011', 'cocoroco'),
('41799', '13016', 'You just hang in there Coco!  And remember, enjoy the journey. It\\\'s a great ride!!!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1224446602', '786736', 'babybirdgirl'),
('41800', '13015', 'I\\\'m not an enormous asparagus fan myself.  Oh, I eat it once in awhile, but I have no grand recipes for you and I only eat it plain with a few spritzes of \\\"I Can\\\'t Believe This Is Butter\\\" spray.\r\n\r\nSo hey, garlic and asparagus sounds like a winning combination to me.  Sounds pretty tasty actually!\r\n\r\nEnjoy!', '0000-00-00 00:00:00', '1224447042', '786736', 'babybirdgirl'),
('41801', '13014', 'Kass, you always have a great attitude!  That is what I love about you!  Thanks for keeping the spirits up. It lets us all know that we\\\'re here anyway and we might as well be happy!', '0000-00-00 00:00:00', '1224447141', '786736', 'babybirdgirl'),
('41802', '13012', 'Sooo proud of you Shannon! It\\\'s been incredible being able to follow along with your journey. Thanks for the update!', '0000-00-00 00:00:00', '1224450762', '822847', 'CSL-Bailey'),
('41803', '13012', 'p.s. Love your new pic! You\\\'re gorgeous!!', '0000-00-00 00:00:00', '1224450782', '822847', 'CSL-Bailey'),
('41804', '13017', 'Well done Kim!  We knew you could do it :D', '0000-00-00 00:00:00', '1224455448', '821281', 'AnewBeginning'),
('41805', '13016', 'I\\\'m not there either...  I\\\'m lost and can\\\'t find my way back.  I hope too though.  Have a good workout!', '0000-00-00 00:00:00', '1224455503', '821281', 'AnewBeginning'),
('41806', '13014', 'trying :)', '0000-00-00 00:00:00', '1224463817', '712924', 'Kasssy'),
('41807', '13017', 'I still get chills and mortified when it comes to weighing in. Hehe :) \r\n\r\nI need more water! \r\n\r\nHere\\\'s a hug kim :)', '0000-00-00 00:00:00', '1224463951', '712924', 'Kasssy'),
('41808', '12930', 'up \r\ndown\r\nup \r\ndown\r\n\r\nbut it\\\'ll stick somewhere. that\\\'s so much better then.. DOWN! :) hehe.\r\n\r\nhave a good week! :P', '0000-00-00 00:00:00', '1224464110', '712924', 'Kasssy'),
('41809', '13018', 'Welcome!!!  I love omelets! Its a great way to add in some extra veggies to your day. It sounds like you had some great, healthy meals today. I might suggest switching to brown rice when you get a chance, it has more fiber and nutrients than white, and I\\\'m pretty sure it counts as a whole grain. \r\nThat competition with your husband sounds like a great idea!!!', '0000-00-00 00:00:00', '1224464177', '945885', 'niemand88f'),
('41810', '13013', 'Welcome, congratulations on your loss so far. That\\\'s great that you are changing your life so you are happier =) Good luck!', '0000-00-00 00:00:00', '1224464252', '945885', 'niemand88f'),
('41811', '13006', 'have a great week ahead of you too :)', '0000-00-00 00:00:00', '1224464284', '712924', 'Kasssy'),
('41812', '13004', 'sigh. let\\\'s just keep on hoping and holding each other hands. we can do this :) thank you so much dear pretty momma\\\'s! :)', '0000-00-00 00:00:00', '1224464914', '712924', 'Kasssy'),
('41813', '13008', 'Dieting makes you learn a lot about yourself, doesn\\\'t it? It is helpful to think about old dieting attempts and what worked and what didn\\\'t. I realized that most of the time I was following a very strict diet then I couldn\\\'t keep it for a long time. One time I followed a healthy diet but didn\\\'t actually learn much, just followed the eating and exercise plan. Last year I approached weight loss as a lifestyle change. Well I put back some weight but at least I didn\\\'t gain it all back plus some. I learned from this that I need to ALWAYS be aware of my weight and watch my diet and exercise. Good luck rediscovering your history.', '0000-00-00 00:00:00', '1224468656', '709247', 'ready_to_soar'),
('41814', '13011', 'congratulations on your weight loss! Good choices with the vegetables.', '0000-00-00 00:00:00', '1224469865', '709247', 'ready_to_soar'),
('41815', '13017', 'Congratulations on meeting your goal. What is your routine and how many calories are you eating? Weight training shows in 6 weeks so keep at it.', '0000-00-00 00:00:00', '1224470562', '709247', 'ready_to_soar'),
('41816', '13019', 'Gosh I can so relate to those times of hiding.  I really push myself to not get into that hiding spot.  I recently had the chance to see some friends that I haven\\\'t seen in about 3 years (and probably 45 lbs. ago) and I was soooo scared and miserable about it.  I really wanted to see these friends...but not at the expense of them looking at me and saying to themselves...OMG...How much did she gain?  I just told myself that I can\\\'t hide from everything, I have to keep on living even in this body that I so don\\\'t want people to see me in.  So, I went and had a great time.  I\\\'m sure they had a thought or two about my weight gain, but within a few minutes things were like they had always been.  We were laughing and carrying on like old times and nothing really changed.  So, I guess I have chose some good friends that will be there for me no matter what...and that is comforting!!!  \r\n\r\nKudos!!!  \r\nSunshine Gerl', '0000-00-00 00:00:00', '1224476193', '971279', 'sunshinegerl'),
('41817', '13023', 'Woo hoo!!! The only good thing about a \\\"bad\\\" week is that you can start all over the next week!!! \r\n\r\nYou are not alone in this.  I\\\'ve been in that same funk so many times in my life...and they seem to get worse before they get better.  Argghhh!!!  However, I\\\'m so glad you posted your frustrations and I am really proud of you for keeping on keeping on!!!  \r\n\r\nAs for the eating out...I\\\'m not sure how old your kids are, but how about creating a dinner where you all can join in and make it.  How about \\\"make your own pizza\\\" night (healthy of course).  Buy some pizza dough or small boboli\\\'s so everyone can \\\"decorate\\\" their own.  Then have a ball messing with all kinds of toppings, cheese, and sauce.  It\\\'s never fun doing things alone, and hopefully they will help uplift your mood and you can all have a great family time!!!  \r\n\r\nAnd lastly...come on over to my Money Makers group.  It\\\'s brand new and I\\\'m trying to make exercise fun by turning it into a money making game!!!  You can do this...WE can do this!!!  Just take it one minute at a time if you have to.\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1224490184', '971279', 'sunshinegerl'),
('41818', '13024', 'Wow...great progress you\\\'re making!!! Woo hoo!!!  \r\n\r\nI\\\'m at a stand still at the moment, but I know it\\\'s gonna start melting off!!!  Congrats on the great numbers.  This is gonna help my motivation for tomorrow.  Geesh...it\\\'s already tomorrow and I haven\\\'t gone to bed yet.  I better hit the sack.  good night or is it morning!!! ;)\r\n\r\nHave a great day!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1224490570', '971279', 'sunshinegerl'),
('41819', '13019', 'Dang I can relate I went to a party this weekend and saw a friend I hadnt seen in at least 5 yrs.I hate that initail look (O my gosh she got fat) when you r close to someone they cant hide it but like u said this is were my body is now and Im working on getting it back to where its suppose to be so I can get that \\\"Dang she looks better than in highschool look \\\"lol', '0000-00-00 00:00:00', '1224515043', '969947', 'Charlisha21'),
('41820', '13026', 'That\\\'s great that you have support like that! =)', '0000-00-00 00:00:00', '1224516711', '945885', 'niemand88f'),
('41821', '13024', 'Congrats Saskia! You\\\'re doing great!!!', '0000-00-00 00:00:00', '1224516834', '945885', 'niemand88f'),
('41822', '13021', 'I think that\\\'s a great idea, just focus on getting healthy and stop worrying about what the scale says!', '0000-00-00 00:00:00', '1224516936', '945885', 'niemand88f'),
('41823', '13022', 'That sounds like a fun bike ride =) Volunteering would be a great way to spend your time, if you don\\\'t really need the extra money. Have a good week!', '0000-00-00 00:00:00', '1224517255', '945885', 'niemand88f'),
('41825', '13008', 'It\\\'s just like Dr. Phil says...the main predictor of future behavior is past behavior.  I agree with that to an extent, because at one point, we have to take hold of the reigns and change our behavior once and for all.\r\n\r\nLike you, I\\\'m all all-or-nothing type.  I\\\'m trying to work on that, because SOME exercise is better than none, even if I can\\\'t fit in as much as I want to at the time. And, just because I eat one cookie doesn\\\'t mean I have to eat bad the rest of the day. \r\n\r\nI think this website helps us figure out a lot of those questions we often ask ourselves.  Thanks for the reflective post!  ~Sara :o)', '0000-00-00 00:00:00', '1224525597', '712661', 'svanjicki'),
('41826', '13009', 'I think all of us go through that.  I was the skinny girl a few years ago after losing 44 pounds.  Actually, I was skinny most of my childhood...the tall girl with the chicken legs.  I think we all want to feel sexy and pretty, and it\\\'s nice to get positive attention when it comes to our bodies, but at the same time, it\\\'s difficult when guys can be vulgar about it.\r\n\r\nI think how it affects you depends on who you are.  I have a friend who lost a bunch of weight and I haven\\\'t talked to her in awhile, but my other friend said she\\\'s changed a lot.  She\\\'s married but all she talks about is how guys flirt with her, etc.  It\\\'s deifinitely a life changing thing and I know it has ended marriages, relationships, etc.  Scary, huh?  Just take it all in stride and try to not get too caught up in it.  We\\\'re here to keep you in check!  ~Sara :o)', '0000-00-00 00:00:00', '1224527688', '712661', 'svanjicki'),
('41827', '13012', 'Wow, look at that sexy girl!  Having watched you transform has been so awesome!  You are such an inspiration to us all.  I remember at one point we were at the same weight, and seeing you down to where I want to be (my goal is 140) gives me renewed strength because I know I can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1224527856', '712661', 'svanjicki'),
('41828', '13011', 'It sounds like you\\\'re doing awesome!  Way to go on getting those veggies.  That\\\'s something I need to work on!  ~Sara :o)', '0000-00-00 00:00:00', '1224527920', '712661', 'svanjicki'),
('41829', '13025', 'Hey Heba :) wow that is really a lot .. 6 lbs!!! Congratulations :) I\\\'m sure you can stay on track. Just come here often and look though the blogs and talk to your friends. That helps a lot :)', '0000-00-00 00:00:00', '1224527965', '962193', 'Saskia78'),
('41830', '13010', 'Oooo that\\\'s a great landscape to walk aside!  It\\\'s really nice here today as well and I took advantage by walking during my lunch break and I plan on walking some more after work.  I can\\\'t wait!  ~Sara :o)', '0000-00-00 00:00:00', '1224528001', '712661', 'svanjicki'),
('41831', '13013', 'It sounds like you mean business!  I\\\'ve been going up and down so much I\\\'m dizzy!  I\\\'ll be sticking to my plan and doing well, then somehow it all gets messed up.  I guess that\\\'s the all-or-nothing in me!  I\\\'m glad to hear you\\\'re back in the game!  I\\\'m starting over today as well! ~ Sara :o)', '0000-00-00 00:00:00', '1224528121', '712661', 'svanjicki'),
('41832', '13014', 'Hey Kassy girl!  Did you get your hair cut?  It\\\'s cute!  We CAN do this and we WILL!  ~Sara :o)', '0000-00-00 00:00:00', '1224528192', '712661', 'svanjicki'),
('41833', '13015', 'I have no idea either, but it sounds good to me!  I love garlic and agree that asparagus is expensive.  Lots of fruits and veggies are, which is so aggravating when you\\\'re trying to eat healthy.  Keep it up with those veggies.  I really need to work on getting mine in each day. Let me know how the garlic and asparagus goes...I might try it if it\\\'s good.\r\n\r\nAs for the pomegranate, I don\\\'t know about that one.  A lot of people have told me they\\\'re gross...I\\\'ve never actually had one.  Let me know what you think of it!  ~Sara :o)', '0000-00-00 00:00:00', '1224528369', '712661', 'svanjicki'),
('41834', '13016', 'I\\\'m trying to get back on track, too.  I\\\'m so glad to see more of your face back here!    Let\\\'s do this!  ~Sara :o)', '0000-00-00 00:00:00', '1224528473', '712661', 'svanjicki'),
('41835', '13017', 'You are so positive and inspiring to us, Kim.  It\\\'s awesome that you\\\'re so in touch with your body...knowing when it\\\'s used to your routine and being able to change things up.  You should be a trainer and pass you wise knowledge on.  You\\\'ll lose those 5 pounds in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1224528751', '712661', 'svanjicki'),
('41836', '13018', 'I don\\\'t like eggs, but if I did, I\\\'m sure that would\\\'ve been delicious!  It sounds like you\\\'re doing awesome with your food choices, and I love the competition idea with your hubby.  I\\\'ll try that with mine and see how he responds ;o)  ~Sara :o)', '0000-00-00 00:00:00', '1224528885', '712661', 'svanjicki'),
('41837', '13019', 'I think we can all relate to this one!  I know I\\\'m guilty of sizing people up that I haven\\\'t seen in awhile, so I know the same is done to me.  It is sad when you want to decline seeing people and going places because of the way you look.  I go through that all the time!  The bottom line is, you\\\'re the same person either way and that\\\'s all that should matter!\r\n\r\nWe\\\'ll all be the sexy ones before long!  ~Sara :o)', '0000-00-00 00:00:00', '1224529093', '712661', 'svanjicki'),
('41838', '13021', 'Good idea!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1224529786', '712661', 'svanjicki'),
('41839', '13022', 'It sounds so beautiful there!  Wow, what a change for you!  So you\\\'re living there for 3 years?  That would be a hard adjustment for me.  I don\\\'t handle change well.  It sounds like you\\\'re staying positive!  ~Sara :o)', '0000-00-00 00:00:00', '1224529934', '712661', 'svanjicki'),
('41840', '12995', 'That\\\'s an awesome story!  Patty has worked so hard...she probably could be a trainer for other people!  ~Sara :o)', '0000-00-00 00:00:00', '1224530105', '712661', 'svanjicki'),
('41841', '13023', 'You are not alone girl!  I\\\'ve been in a funk on and off forever now!  I\\\'m getting back into the game starting today!  Are you with me?  You should come join the video divas group!  It\\\'s so much fun!  I\\\'m getting it started up again this week.  Come check it out!  ~Sara :o)', '0000-00-00 00:00:00', '1224530288', '712661', 'svanjicki'),
('41842', '13020', 'Well good luck to you, I know exactly how you feel I\\\'ve been struggling with my weight for the past 11 years. And this is the last diet I\\\'ll ever go on. I\\\'ve started to day and I have 95lbs to lose. I\\\'ll check-in with you later. Hit me back if you need a little pep talk.', '0000-00-00 00:00:00', '1224536971', '698147', 'sunshine-parker'),
('41843', '13028', 'I can\\\'t wait!', '0000-00-00 00:00:00', '1224542413', '821281', 'AnewBeginning'),
('41844', '13030', 'Mary, keeping track of your food is a great way to stay on target! You\\\'ve got the exercise down! I know you can do this!!! How much do you want to lose by Christmas? I have 16 pounds left that I want to be down by Christmas! So, let me know how much you have and I\\\'ll race you:)         Patty', '0000-00-00 00:00:00', '1224543789', '889705', 'ollieseh'),
('41845', '12989', 'I love the dumbbell exercises, but using the ball maybe too much for new out of shape beginner\\\'s like me. I don\\\'t think my back is strong enough to handle the balancing on the ball while doing the pushups. I wonder if doing regular modified pushups would give me a similar effect.', '0000-00-00 00:00:00', '1224545244', '961309', 'DrywArian'),
('41846', '13033', 'Congrats on the Milestone accomplishment...doesn\\\'t it feel awesome!!!  While subbing fruit for sweets was not one of my milestones, I\\\'ve been trying to do that to.  I just love the Honey Crisp apples..they are SOOOO good...but I think they are like the maroon apples where they aren\\\'t in season for long...so I\\\'ve gotta eat\\\'em while I can.  \r\n\r\nHave a great trip...sure wish I was heading up that way.  My parents have been bugging me to come visit them in Maine and I soooo would love to head up that way to see the fall!!!  Have a great time during Grand Opening...those are always fun and a lot of work too!!!\r\n\r\nSunshine Gerl  :)', '0000-00-00 00:00:00', '1224550815', '971279', 'sunshinegerl'),
('41847', '13032', 'Patty...it sure sounds like you had a fun filled weekend, and a very exhausting one too.  \r\n\r\nHey..have you ever tried to put peanut butter in your oats?  Just cook it the same way and put all the ingredients you normally and mix in a tablespoon of natural peanut butter...Yummy!!!  Of course you have to like peanut butter to like this add-in!!!  \r\n\r\nMy favorite peanut butter is the fresh grind peanut butter at Whole Foods made with honey roasted peanuts...it\\\'s sooo good!!! \r\n\r\nGood luck catching up on your sleep this week...and kudos to you for falling into a grove this weekend.  You must feel so empowered, and you are definitely motivating me!!!\r\n\r\nThank you,\r\nSunshine Gerl', '0000-00-00 00:00:00', '1224551121', '971279', 'sunshinegerl'),
('41848', '13031', 'We are the toughest critics of ourselves.  It\\\'s horrible how we judge ourselves and then we look for others to agree with us.  Confidence is a hard thing, but I try to \\\"Fake it till I make it\\\".  We really need to treat ourselves like we want others to treat us.  The cycle can be broke, but it has to start with us!!!  Be kind to yourself...you deserve it!!!  :)\r\n\r\nI like the goals you\\\'ve laid out...I\\\'m sure you will attack them all!!!\r\n\r\nHave a great week!\r\nSunshine Gerl   :)', '0000-00-00 00:00:00', '1224551952', '971279', 'sunshinegerl'),
('41849', '13024', 'Woo hoo!  You\\\'re doing awesome!  I can\\\'t wait to see progress like that!  ~Sara :o)', '0000-00-00 00:00:00', '1224551970', '712661', 'svanjicki'),
('41850', '13025', 'Wowzers!  6 pounds in a week is great!  Just to warn you though...don\\\'t expect as high of a number your second week.  It sounds like you\\\'re well on your way.  Good job!  ~Sara :o)', '0000-00-00 00:00:00', '1224552101', '712661', 'svanjicki'),
('41851', '13026', 'It always helps when you have people that support you in your efforts.  Make sure you let him know how much you appreciate it.  Congrats on staying motivated. You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1224552206', '712661', 'svanjicki'),
('41852', '13029', 'I hope you\\\'re doing this for yourself and not just your husband.  You have to want it for you for it to work.  Welcome to the site!  It sounds like you have a plan.  Check out all there is to offer here.  There\\\'s so much to be found and the people are great!  Good luck on your weight loss journey!  ~Sara :o)', '0000-00-00 00:00:00', '1224552310', '712661', 'svanjicki'),
('41853', '12989', 'Absolutely! You can do the same exercise without the ball. Starting on your knees would be your best bet if you have lower back issues.Just make sure you put some padding under your knees if you do. Also keep your butt and abs tight throughout the exercise. Visit ammoathletics.com For more tips.Enjoy!', '0000-00-00 00:00:00', '1224552390', '953462', 'FitnessProAmmo'),
('41854', '13030', 'Yes, I want to know how much you have left to lose as well.  How much have you lost so far?  You look soooo great, girl!  I know you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1224552404', '712661', 'svanjicki'),
('41855', '13031', 'Wow, we\\\'re a lot alike.  I\\\'m 5\\\'10 and started out on diet.com at 201.  I\\\'m currently at 198.6  I also need to start eating more fruits and veggies.  Welcome to the site!  You\\\'ll love it here if you stay involved.  There\\\'s so much helpful information and the people are WONDERFUL!  Good luck on your weight loss journey!  ~Sara :o)', '0000-00-00 00:00:00', '1224552561', '712661', 'svanjicki'),
('41856', '13032', 'Patty, your stories continue to inspire me.  It\\\'s great that the changes you\\\'ve made are a lifestyle change that you can stick with.  Food is no longer your enemy and you know how to eat it.  That\\\'s wonderful!  I\\\'m glad you had such a good time over the weekend with your kids.  It sounded so nice and relaxing.  I\\\'m glad to see you back!  You ready for the video divas group?  I\\\'m getting it started up this week if I can ever get my video to work.  Happy Monday!  ~Sara :o)', '0000-00-00 00:00:00', '1224552751', '712661', 'svanjicki'),
('41857', '13033', 'Wow, that\\\'s great that you\\\'re able to incorporate workouts while at work.  That sounds pretty fun getting to travel to a different store and different area.  I can\\\'t wait to hear how it goes!  ~Sara :)', '0000-00-00 00:00:00', '1224552922', '712661', 'svanjicki'),
('41858', '13031', 'Welcome!!! Those are great goals, that\\\'s the perfect way to set it up! Have some long term goals, and then shorter term goals that help you reach your long term goals! You\\\'re going to do great!', '0000-00-00 00:00:00', '1224556335', '945885', 'niemand88f'),
('41859', '13033', 'Have a fun break at the new store, and come workout with me already, before you leave.', '0000-00-00 00:00:00', '1224586001', '289398', 'rmanley5'),
('41860', '13034', 'Leslie, you can live vicariously through me this week - I will do extra time for you:) Seriously, take care and get better!!!       Patty', '0000-00-00 00:00:00', '1224596135', '889705', 'ollieseh'),
('41861', '13036', 'Mary, I\\\'ll be chasing you in this weight loss thing. I have 16 to lose by Christmas so here we go!!!                 Patty', '0000-00-00 00:00:00', '1224596220', '889705', 'ollieseh'),
('41862', '13034', 'Hey Leslie!  It stinks that you\\\'re still sick and can\\\'t exercise.  I hate when something happens to me where I can\\\'t exercise.  That bath and hot tea sounds so good!  I\\\'m going to the gym today, so I\\\'ll do some extra for you!  ~Sara :o)', '0000-00-00 00:00:00', '1224597340', '712661', 'svanjicki'),
('41863', '13036', 'That\\\'s right, Mary!  You have to put yourself first...and what a gift to give yourself for Christmas!  ~Sara :o)', '0000-00-00 00:00:00', '1224597408', '712661', 'svanjicki'),
('41864', '13038', 'Ahhh that\\\'s crazy, Patty!  I loved reading that story about your trainer.  It sounds like you could become a trainer for other people!  Keep up the good work and just think what all that sweat and hurting is doing for you!  It\\\'s totally worth it!  ~Sara :o)', '0000-00-00 00:00:00', '1224597529', '712661', 'svanjicki'),
('41865', '13033', 'That\\\'s so terrific Cheryl!! Good for you! It\\\'s really exciting to hear about people conquering their Milestones! As an aside - you should edit your post so that your email address isn\\\'t written out like that! Spam robots can scan web pages for email addresses, so you might get an influx of Spam in your inbox! \r\n\r\nYou should post your addy like this:\r\ncmstewart401 (at) verizon (dot) net\r\n\r\nBest,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1224598370', '822847', 'CSL-Bailey'),
('41866', '13038', 'Patty, \r\nYou rock!!I think you and I should join forces to keep each other motivated to reach our Christams goals. What do you think? Also, how do you take the diet.com challenge videos to the gym? \r\nMary', '0000-00-00 00:00:00', '1224598957', '837359', 'caramiamt'),
('41867', '13038', 'Your story was so funny and really motivating as well.My goal is to also be under 200 by January 1 2009. Im very excited a little scared about the holidays but I know we can get through them.', '0000-00-00 00:00:00', '1224599198', '969947', 'Charlisha21'),
('41868', '13031', 'You sound just like me I have the same problem with starting when I know my whole heart just isnt in it but what I realized is as long as Im doing something even if its not all I could do its better than nothing and it will at least keep extra weight from coming aboard lol this time Im not focusing on the all or nothing Im just making baby steps till I have it in me to do it all. Do what u can and as small results show up youll be motivated to do more.', '0000-00-00 00:00:00', '1224600635', '969947', 'Charlisha21'),
('41869', '13031', 'Welcome!! It is great to see that you have some goals already!! So let us know how we can help and explore the site!!       Patty', '0000-00-00 00:00:00', '1224600783', '889705', 'ollieseh'),
('41870', '13033', 'Cheryl, I am no where near CT but if I had the weekend off I would drive there just to have coffee with you:) It is great when you get to travel with work and get paid!!! Enjoy and congrats on your new job - it is awesome to be able to get some overtime!! I love the workout at work! Patty', '0000-00-00 00:00:00', '1224601184', '889705', 'ollieseh'),
('41871', '13029', 'Welcome here and good luck!! Let us know how we can help and don\\\'t forget to take advantage of all the info on the site!!!! I\\\'ll be looking for your blogs!! Patty', '0000-00-00 00:00:00', '1224601342', '889705', 'ollieseh'),
('41872', '13028', 'Okay, I\\\'m in and will try this:)          Patty', '0000-00-00 00:00:00', '1224601518', '889705', 'ollieseh'),
('41873', '13039', 'I\\\'m sorry to hear you are having some \\\'issues\\\'. Let us know how things go! I do miss you and can\\\'t wait until you are around again!!!        Patty', '0000-00-00 00:00:00', '1224601605', '889705', 'ollieseh'),
('41874', '13040', 'I think your plan of eating small meals and snacks is a good one. I have done that and it has really helped me. I do count my calories and I needed to do that so that I could understand what portions I should be eating and what the amount of food my body really needs looks like! Anyway, I still do keep track, but now that I know how many calories are in things it is soooo easy and normal.\r\nGood luck with your plan and let us know how we can help!!  Patty', '0000-00-00 00:00:00', '1224601833', '889705', 'ollieseh'),
('41875', '12985', 'Thanks for the tips John!  Patty', '0000-00-00 00:00:00', '1224602680', '889705', 'ollieseh'),
('41876', '13041', 'You know I have found a great multigrain oatmeal that has cinnamon flavoring in it and it curbs my cinnamon bun craving!!! It is healthy for me, full of fiber, and low in sugar. It is my comfort food on cold mornings or on cold evenings if I am getting home later than expected. I am very careful with artificial sweetners so this works well for me. Hang in there you are doing great and pat yourself on the back for resisting:)         Patty', '0000-00-00 00:00:00', '1224602990', '889705', 'ollieseh'),
('41877', '13039', 'yes, we are here and rooting for you!', '0000-00-00 00:00:00', '1224603542', '837359', 'caramiamt'),
('41878', '13041', 'Woo hoo...you resisted temptation!!! Kudos for you girl!!! \r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1224605082', '971279', 'sunshinegerl'),
('41879', '13039', 'Well thanks for the update and we sure hope things work out for you with your tests and such.  Take care and we look forward to hearing from you again real soon!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1224606170', '971279', 'sunshinegerl'),
('41880', '13038', 'Too funny!!! I like the term \\\"trainer revenge\\\", because that\\\'s exactly what it sounded like!!!  Great job on the workout this morning...that\\\'s awesome.  I was tired just reading about it!  \r\n\r\nSo, it looks as though we have about 10 weeks till the end of the year.  If I could lose on average 1.5 lbs. per week I could potentially be 15 lbs. lighter by the end of the year.  That would put me right under 300 lbs.  !!!  Hey I\\\'m gonna make that my goal...to be under 300 lbs. by January 1, 2009.  And now you all are witnesses to his goal...hold me too it okay!!!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1224606575', '971279', 'sunshinegerl'),
('41881', '13044', 'That\\\'s great that you\\\'re taking action to stop harmful habits! You can do it!!!', '0000-00-00 00:00:00', '1224613845', '945885', 'niemand88f'),
('41882', '12985', 'hi\r\njust asking for advice a few years ago i lost 10 stone. i stopped smoking my mum died and have put most od it back on, i dont seem to have the motovation anymore,and i know i am heading for a heart attack, i work nights as an auxillary nurse and even though i am trying to eat healthy my body clock is up the spout so i am ptting on weight and dont seem to get enough excersise, any ideas to help me please anyone any advice gratefully recieved', '0000-00-00 00:00:00', '1224617684', '796871', 'sandrapettit'),
('41883', '13038', 'What fun!! I love it when the trainers kick you into gear.  The wonderful pain for the next few days lets you know how great your body will eventually look and feel.\r\n  I knew that Christmas was getting close, because the amout of time I have to finish all the gifts doesn\\\'t seem like enough time, that\\\'s why I\\\'m not online often lately.', '0000-00-00 00:00:00', '1224618445', '917223', 'jesslin4'),
('41884', '13034', 'I\\\'m so sorry you\\\'re sick.  But it is good that you are reading about health and learning while you can\\\'t.  Good luck on the stretching, I love to stretch every morning.', '0000-00-00 00:00:00', '1224619533', '917223', 'jesslin4'),
('41885', '13023', 'It is good that you are starting over, some times we need to start over so we can get it right.  Good luck with the exercise physiologist and dietitian.  I always love going to see the dietitian, it helps a lot.  An other thing that helps me is to write the foods down as I eat through the day.  It lets me realize the calories and nutrients I am puting in my body.  I hope you start feeling better.', '0000-00-00 00:00:00', '1224620298', '917223', 'jesslin4'),
('41886', '13046', 'Wow, low 90\\\"s!! Here it was barely over freezing today:) I think it is great that you are taking the kids for excursions like that:) Keep it up you are an awesome mom - teaching a healthy lifestyle by example!!! And the crafts and sewing too!!! I\\\'ve wondered where you have been but I am glad to see you\\\'re doing good!!          Patty', '0000-00-00 00:00:00', '1224621846', '889705', 'ollieseh'),
('41887', '13047', 'Great idea! You sound like you are doing really great!! Keep it up!           Patty', '0000-00-00 00:00:00', '1224622819', '889705', 'ollieseh'),
('41888', '13050', 'Thanks Sara!! I really appreciate all your energy and time you put into making this \\\'losing weight\\\' thing fun for us!!! I may need a lot of help getting my on, but I\\\'ll let you know!!         Patty', '0000-00-00 00:00:00', '1224628957', '889705', 'ollieseh'),
('41889', '13039', 'Hey Elizabeth!  We miss you and hope you find some answers.  Can\\\'t wait to see you again!  ~Sara :o)', '0000-00-00 00:00:00', '1224635888', '712661', 'svanjicki'),
('41890', '13040', 'I agree that eating every 3 hours or so is a good way to keep your hunger at bay so you don\\\'t \\\"binge\\\" eat as soon as you walk in that door at home.  I don\\\'t count calories either because I get too obsessed with it and don\\\'t want to constantly be thinking about calories.  I do pay attention to what I\\\'m eating, though and things seem to be working out.  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1224636165', '712661', 'svanjicki'),
('41891', '13041', 'I hate my period and the weight gain and cravings it brings.  I honestly don\\\'t even weigh myself during that week because I hate to see those 2-3 pounds I always gain.  As for your cinnabon craving, maybe next time you can buy some of those reduced fat Pillsbury cinnamon rolls as a treat.  I know it\\\'s not the best solution, but a healthier alternative.  Congrats on the savings!  I LOVE a good deal when I\\\'m shopping!  ~Sara :o)', '0000-00-00 00:00:00', '1224636361', '712661', 'svanjicki'),
('41892', '13044', 'Isn\\\'t it crazy how we eat when we\\\'re not even hungry?!  It sounds like you have a good plan.  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1224636560', '712661', 'svanjicki'),
('41893', '13046', 'Haha that\\\'s funny to hear that it\\\'s in the 90s there.  I don\\\'t like walking when it\\\'s that hot!  It\\\'s been in the 60s here, which has been chilly, but really nice!  It sounds so nice walking with your sleeping children on the farm roads.  I bet it\\\'s a good way to clear your head.\r\n\r\nI love going to Joann fabrics...they have great sales!  I usually buy beads for my jewelry and other cute decorative things.  ~Sara :o)', '0000-00-00 00:00:00', '1224636754', '712661', 'svanjicki'),
('41894', '13047', 'That\\\'s great that you have someone to do this with.  What a great idea bout texting each other.  Just make sure you don\\\'t cheat!  ~Sara :o)', '0000-00-00 00:00:00', '1224636818', '712661', 'svanjicki'),
('41895', '13048', 'Thanks for sharing the results with us, Bailey.  They\\\'re interesting to see!  ~Sara :o)', '0000-00-00 00:00:00', '1224637049', '712661', 'svanjicki'),
('41896', '13049', 'I\\\'ll definitely be there...only 3 minutes until it starts!  ~Sara :o)', '0000-00-00 00:00:00', '1224637079', '712661', 'svanjicki'),
('41897', '13051', 'Haha you\\\'re so funny Kim.  Yes, it is a great feeling of accomplishment.  ~Sara :o)', '0000-00-00 00:00:00', '1224637117', '712661', 'svanjicki'),
('41898', '13051', 'Well I try Sara!  :)', '0000-00-00 00:00:00', '1224638908', '786736', 'babybirdgirl'),
('41899', '13037', 'I\\\'ve recently stocked up on the Classic Tomato soup.  Well, they were having a huge sale, so that helped!  But I just love tomato soup.  Never use to but I\\\'ve acquired the taste for it most recently.  I enjoyed your blog!', '0000-00-00 00:00:00', '1224639124', '786736', 'babybirdgirl'),
('41900', '12797', 'Will do Tricia!  Thank you for the advice.  I was leaning towards blowing this off until your post.  Perhaps we can get our arms around this disease without having to have symptoms!\r\n\r\nThanks again!\r\nKim', '0000-00-00 00:00:00', '1224639417', '786736', 'babybirdgirl'),
('41901', '12989', 'Oh darn it. I was sooooo looking forward to having arms like Madonna! LOL  No seriously, I think I\\\'m going to increase my workout for my arms.  Certainly could use a wee bit of toning on those babies!  So, I\\\'m going to give it a shot and crank up the volume in this area.  I\\\'ll let you know how it goes!  Um, I still plan on having arms like Madonna though!  \r\n\r\n~Kim', '0000-00-00 00:00:00', '1224639608', '786736', 'babybirdgirl'),
('41902', '13051', 'I feel the burn...is that what you mean...HARDY HAR HAR!!!\r\n\r\nIt takes me a while for my energy to kick in after a workout...but it is an amazing feeling!!!  I get ornrey when I execise!!! LOL', '0000-00-00 00:00:00', '1224642550', '971279', 'sunshinegerl'),
('41903', '13052', 'I went to another site and it seemed that Kickboxing was lumped in with TaeKwonDo which is a choice on our site under the sports catagory.  I was also thinking that they were pretty close because Tae is a lot of kicking and leg work and so is kick boxing.  I would say it\\\'s probably safe to use that...but let\\\'s see what others might say!!!  \r\n\r\n\r\nGood luck and keep on kickin\\\'!!!  \r\n\r\nSunshine Gerl  :)', '0000-00-00 00:00:00', '1224657974', '971279', 'sunshinegerl'),
('41904', '13025', 'wow what agreat friends you are , now i feel i can do it , tw  im going to see my doc.and i\\\'ll be on scale,  wish me luck ,Another thing  if ihad luck do u think should i reward my self by 2 piece of pizza or it isn\\\'t agood idea.have agood day.Heba', '0000-00-00 00:00:00', '1224663995', '973957', 'hebahassan'),
('41905', '11732', 'i hate excersices and need to loose belly fat, and butt,specially after i gave birth with 4 and half years, i gained in the past 2 years 15kilos, and dying to reduce em quick. what shall i do?????', '0000-00-00 00:00:00', '1224670151', '976998', 'omnias'),
('41906', '13052', 'I think you are okay to add the TaeKwonDo choice on diet.com - I have checked a couple of other places and they all come up the same - so happy adding your exercise and way to go exercising!! You should be proud of yourself!!! Kickboxing is a great workout! Keep us posted on how it goes and what changes you feel as you keep doing it!!!       Patty', '0000-00-00 00:00:00', '1224672810', '889705', 'ollieseh'),
('41907', '13053', 'Patty, Thanks for the topic, It really helps us to be thankful for how far we have come and to know WE CAN DO THIS!! Things that have changed:\r\n1. my rings are looser, too, as are my bracelets.\r\n2. I can wear shorts to the gym and not feel self conscious.\r\n3. I don\\\'t dread clothes shopping anymore.\r\n4. I sleep much better.\r\n5. I love being able to challenge my body and not be afraid.\r\n6.I don\\\'t dread having my picture taken anymore.\r\n7. I have much better stamina and endurance.\r\n8. I have lost that \\\"all or nothing \\\" attitude about food, exercise and life in general.\r\n\r\nMary', '0000-00-00 00:00:00', '1224678004', '837359', 'caramiamt'),
('41908', '13053', 'That\\\'s great Patty! All those little things are great to notice, even more signs that you\\\'re making progress than just the number on the scale!', '0000-00-00 00:00:00', '1224687662', '945885', 'niemand88f'),
('41909', '13053', 'I love that you notice all the great things about your body, not just the things you want to fix.  I am now at the size I was trying for.  This is nice everything fits nice again.  \r\n1. I had to buy new patterns for a smaller size range\r\n2. I can make a dress with only 2 yrds of material.\r\n3. I got new under clothing\r\n\r\ngreat job, and thanks for your support.', '0000-00-00 00:00:00', '1224692676', '917223', 'jesslin4'),
('41910', '13053', 'That is a great list of the \\\"little things\\\" - and those little things add up! My only little thing is I feel better about my thighs lol! Thanks for the oatmeal suggestion yesterday btw. I went out and bought a few boxes to try for the week and I think it will really help my cravings. Thanks!', '0000-00-00 00:00:00', '1224692865', '965429', 'Lorak23'),
('41911', '13058', 'I took a walk yesterday with my son and it really helped my cramps. It seems so contradictory to exercise, but you\\\'re right - it totally helps!', '0000-00-00 00:00:00', '1224692995', '965429', 'Lorak23'),
('41913', '13058', 'You are awesome doing all those handmade gifts!!! Make sure you find time to walk or exercise! I am really proud of you - you should be proud of yourself!!           Patty', '0000-00-00 00:00:00', '1224695226', '889705', 'ollieseh'),
('41914', '13057', 'Mary, it feels great ot do the things we really want to doesn\\\'t it! I hope you have a great day!!! Let us know how it goes!            Patty', '0000-00-00 00:00:00', '1224695317', '889705', 'ollieseh'),
('41915', '13053', 'Well, my list is small since I just started, but I am noticing some changes in my attitude, mood, and overall approach to weight loss this time. Woo hoo!!!\r\n\r\nGreat post...I love the feelings behind being able to fit into smaller places.  I kind of had to chuckle about the coat on while driving, I have that issue too!!!  Really cool post, thanks!\r\n\r\nSunshine Gerl   :)', '0000-00-00 00:00:00', '1224695689', '971279', 'sunshinegerl'),
('41916', '13054', 'I love yoga and having the photos is a big help! Thanks - Patty', '0000-00-00 00:00:00', '1224695766', '889705', 'ollieseh'),
('41917', '13051', 'I have always loved the feeling!! That is why I love to randomly exercise through out the day, lunges are wonderful when cleaning house.', '0000-00-00 00:00:00', '1224697116', '917223', 'jesslin4'),
('41918', '11492', 'awesome! i need 2 know what r some good yoga moves, what i need to get started, and the average time needed. i want to start, but have no idea how.', '0000-00-00 00:00:00', '1224705844', '884448', 'dally_is_cool@yahoo.com'),
('41919', '12885', 'THANKS AND PRETTY REDDING DRESS.. I APPREICATED EVERYONE\\\'S ADVICE....', '0000-00-00 00:00:00', '1224707269', '892293', 'rgriffin@denitech.com'),
('41920', '13061', 'I hope you have a good day tomorrow! Keep us posted!   Patty', '0000-00-00 00:00:00', '1224711085', '889705', 'ollieseh'),
('41921', '13060', 'Tell us about what you are doing! What kind of eating plan are you following? What are you doing for exercise? I know that I have found that to keep my weight loss going I have to mix up my exercise routine and up the intensity of the workout to keep me losing. I also have to track everything I eat and watch my calories.\r\nHow long have you been trying to lose weight? How long have you been \\\'stuck\\\'?\r\nWe\\\'re here for you!! Just give us a little more info!  Patty', '0000-00-00 00:00:00', '1224711430', '889705', 'ollieseh'),
('41924', '13062', 'It happens. I had some pizza the other day myself when it clearly DID NOT fit in my calorie limits. Tomorrow is a new day to start fresh!', '0000-00-00 00:00:00', '1224729805', '965429', 'Lorak23'),
('41925', '13064', 'Love the picture Leslie!! Sorry about the mono though!! Are you off work for a while yet? Way to go on the weight loss though. Hang in there - take care of yourself and get better soon! I miss you!! Patty', '0000-00-00 00:00:00', '1224759059', '889705', 'ollieseh'),
('41926', '13065', 'Saskia - It\\\'s good to hear from you. You sound like you have found a comfortable routine. What do you call brussel sprouts? I love them with a little olive oil and sea salt and pepper. This is the time of year for them fresh. Anyway, keep us posted when you have time!!!           Patty', '0000-00-00 00:00:00', '1224759290', '889705', 'ollieseh'),
('41927', '13066', 'You know Dana your username - ANewBeginning is so true! Every day is a new beginning - every choice is a new chance to be healthy and to be closer to your goal!! You can do this, you have the power of choice! We\\\'re here to help you!!! It is good to see you again:)        Patty', '0000-00-00 00:00:00', '1224762794', '889705', 'ollieseh'),
('41928', '13067', 'Great ideas! I do exercises in the kitchen too! I do squats while I fill my water bottle! My kids think I\\\'m nuts, but see that its working!! Once you know what calories are in certain foods and what portion sizes really are it will be second nature and you won\\\'t have to think about it as much! You are off to a great start! Keep us posted!!  Patty', '0000-00-00 00:00:00', '1224763020', '889705', 'ollieseh'),
('41929', '13063', 'I hope your neck gets better quick!! Have you iced it? or tried heat? Anyway, your Arby\\\'s stop won\\\'t undo all your work, just don\\\'t make it a habit. I do understand that when you have a bad day you need to find something to be a stress relief and exercising isn\\\'t an option right now! You will be fine! I applaud your commitment!', '0000-00-00 00:00:00', '1224769180', '889705', 'ollieseh'),
('41930', '13062', 'I would put it on your counter!! You ate it so add it! I think it will help you with  choices in the future - at least for me I need to see what it all adds up to!! You may be ashamed but don\\\'t let that stop you from moving forward! You can do this!     Patty', '0000-00-00 00:00:00', '1224769267', '889705', 'ollieseh'),
('41931', '13068', 'Give your body time to adjust. It does take time for it to come out of starvation mode!!! It will work itself out, but it will take a while. For me I had to fight for about 2 weeks to stick with my plan - then all of a sudden the cravings were gone and my body was dropping weight! Don\\\'t give up it will work!! Hang in there and let us know how it goes! Patty', '0000-00-00 00:00:00', '1224769419', '889705', 'ollieseh'),
('41932', '13066', 'That\\\'s great that you\\\'re seeing results again! It is so strange how our bodies work- we may think we aren\\\'t doing well, but maybe our body just needed something different for a few days!', '0000-00-00 00:00:00', '1224777729', '945885', 'niemand88f'),
('41933', '13057', 'Mary, you are such an inspiration!  I agree with you and Patty, it is so wonderful and fulfilling to do the things we\\\'ve always wanted to do but couldn\\\'t because of our health!  Hope you had a great day!!', '0000-00-00 00:00:00', '1224777829', '315615', 'tigersi'),
('41934', '13065', 'I\\\'m glad to hear you\\\'re still doing well! I\\\'ve been eating lots of apples too, its a good season for them!', '0000-00-00 00:00:00', '1224777922', '945885', 'niemand88f'),
('41935', '13060', 'It\\\'s not uncommon for your body to hit a plateau with your weight loss.  And it is very easy to let it get to you.  I\\\'m not sure what your routine has been, so I can\\\'t really offer any specifics, but try taking one thing out of your day whether it be exercise, or drinking water, or eating your veggies, and concentrate on that ONE THING a little bit more.  For me, it\\\'s always been water.  When I hit a plateau after eating right and excercising, I\\\'ve found that if I up my water intake just a little bit and keep doing everything else the same it was the \\\"tweak\\\" that my body needed.  It\\\'s different for everyone, but don\\\'t try to change it all, but change something.  \r\n\r\nGood luck!  Keep us posted!!\r\nMelissa', '0000-00-00 00:00:00', '1224778112', '315615', 'tigersi'),
('41936', '13066', 'Dana, I hope you have a wonderful day at work!  Don\\\'t let life get you down, all the hard work you\\\'ve done and will continue to do is going to pay off in the end.  I know you can do this, deep down, I think you do too.  You just need to listen to that positive voice!!', '0000-00-00 00:00:00', '1224778330', '315615', 'tigersi'),
('41937', '13063', 'I\\\'m so sorry to hear about your neck pain!  I have found that when I am not well rested, it\\\'s harder for me to resist temptation to stray from my healthy habits.  Just remember, one day is not going to undo all of the hard work you\\\'ve done.  The trick is not to let that one day turn into two days, or three days, or worse. You can do this.  You\\\'ve done great, keep it up!', '0000-00-00 00:00:00', '1224778714', '315615', 'tigersi'),
('41938', '13066', 'Dana,\r\nI have been struggling, too, with staying positive and on track. This is SUCH a challenging thing that we are doing to make a LIFE change. There will be steps forward and back. But we all can be PERSISTENT and no matter what, when we fall off the horse, GET BACK ON!! You are doing the best you can day by day, some days better than others, and that is what we all have to do, take it one day at a time and BELEIVE!! :)\r\nMary', '0000-00-00 00:00:00', '1224779198', '837359', 'caramiamt'),
('41939', '13064', 'Sorry that you are sick. LOVE the pic! Feel better soon :)\r\nMary', '0000-00-00 00:00:00', '1224779282', '837359', 'caramiamt'),
('41940', '13068', 'I feel your \\\"pain\\\"...I was so used to eating on average about 3,500 calories and my body was used to those calories.  Now that I\\\'ve come down around 1,800 calories my body is wanting those extra 1,700 calories that I just can\\\'t give it.  Like Patty says...it will just take time.  Make sure you are snacking inbetween meals so that you don\\\'t get that \\\"burst\\\" of starvation.  Drink lots of water and maybe go for a walk when you feel those hunger \\\"pains\\\"!!!  Just keep posting and getting the support you need from this group...you can do it!!!  \r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1224781126', '971279', 'sunshinegerl'),
('41941', '13069', 'Melissa,\r\nI\\\'m sorry that you are having to work so hard. It really does make it difficult to eat right. Don\\\'t be so hard on yourself. You DO need to eat when you are pregnant, and so NOT skipping meals is a good thing, even if the choices are not that good. I think that you have some good ideas about having better food on hand, maybe some protein bars or drinks that you can carry with you. I use the Myoplex Lite bars and drinks, they sell them at most grocery stores and at Wal-Mart and they taste pretty good and have 17 to 23 grams of protein and lo fat and carbs.Fresh pieces of fruit are good, too. Hang in there. We are here for you!\r\nMary', '0000-00-00 00:00:00', '1224782760', '837359', 'caramiamt'),
('41942', '13053', 'I loved reading this post, Patty!  Those are life changing things and it sounds like you\\\'re so much happier now!  I don\\\'t really have any to share since I just started over AGAIN, but I\\\'m sure I will soon!  Thanks for sharing all the awesome changes you\\\'ve gone through!  ~Sara :o)', '0000-00-00 00:00:00', '1224783484', '712661', 'svanjicki'),
('41943', '13057', 'That sounds like a lot of fun!  I\\\'m glad you feel better doing things like that now!  ~Sara :o)', '0000-00-00 00:00:00', '1224784738', '712661', 'svanjicki'),
('41944', '13069', 'You are not alone here.  Thank you so much for posting such an honest and heart felt posting of what you are going through.  \r\n\r\nSo you go to the fast food...no big deal...what you need to do is not order that quarter pounder or that big mac...HUGE calories.  You need to make good choices.  Don\\\'t beat yourself up for going to fast foods, especially with all that you are going through...Jeesh...2 jobs and a baby on the way!!!  You deserve a pat on the back just for all that.  Fast food isn\\\'t really all that bad...it\\\'s what you choose to eat from there that might be unhealthy.  My sister in law eats at fast food almost every day of her life...but she jogs 45mins. a day and she counts calories all day.  She\\\'s the skinniest little thing.  \r\n\r\nSo, when you go to a place like McDonald\\\'s you need to know ahead of time what you will get and count the calories.  Try their grilled chicken sandwich without mayo and maybe even taking the top of the bun off to save calories.  Have a big salad with that and some lite dressing.  Order some of their apple dippers and if you\\\'re within calorie range have the carmel dipping sauce too....it\\\'s all in the choices!!!\r\n\r\nI think going to fast food occasionally when you are as busy as you are is alright.  Just make good choices.  Besides...you are carrying a wee little one and you need nutrition for that.  \r\n\r\nGosh..Kudos for you on your busy lifestyle and being able to even stay a little on track!!!  I\\\'m proud of you!!!  Keep posting, keep making good food choices for you and your baby, and be proud of all that you are accomplishing...even if it is eating a healthy salad instead of fries with your big mac!!! \\\"Baby\\\" Steps....no pun intended!!!  :)\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1224785070', '971279', 'sunshinegerl'),
('41945', '13058', 'Wow, that\\\'s a lot of celebrating you have coming up!  That would be really hard to do, but it\\\'s awesome that you\\\'re so crafty and can make things.  Exercising does help cramps, it\\\'s just a matter of making yourself do it when you don\\\'t feel like it!  ~Sara :o)', '0000-00-00 00:00:00', '1224785440', '712661', 'svanjicki'),
('41947', '13061', 'I can\\\'t wait to hear how tomorrow goes!  Give us an update!  ~Sara :o)', '0000-00-00 00:00:00', '1224785683', '712661', 'svanjicki'),
('41948', '13066', 'Hi Dana,\r\n\r\nHey...you\\\'re only human and humans have good days and not so good days!!!  So, the question is if today is your not so good day...what is tomorrow going to be?!?!?!!\r\n\r\nFor an uplifting energy boost and crazy metabolism inferno...you have to try the 4 minute exercise video here on diet.com.  It\\\'s crazy fast, really taxing, and it will get you in a pumped up mood for the rest of the day!!!  Here\\\'s the url:\r\n\r\nhttp://www.diet.com/videos/play/the-worlds-fastest-workout-video\r\n\r\n...and if you have the chance come over to the money makers group and join us on setting some goals and earn some money for exercise.  It might just help to change the approach. \r\n\r\nYou can do it...and we\\\'re here to try and help ya\\\'!!!\r\n\r\nSunshine Gerl  :)', '0000-00-00 00:00:00', '1224785769', '971279', 'sunshinegerl'),
('41949', '13070', 'Awesome, I was hoping that was the candidate you\\\'ve been talking about supporting =) I have also noticed increased stamina since I started losing weight and exercising- I haven\\\'t had to stand for 8 hours yet, but I have a 4 hour o chem lab every week that isn\\\'t as painful as I worried it might be!', '0000-00-00 00:00:00', '1224786089', '945885', 'niemand88f'),
('41950', '13063', 'I\\\'m sorry to hear about your neck.  Keep us posted about it.  Don\\\'t beat yourself up about the Arby\\\'s thing.  You still didn\\\'t do too bad with your calories and we all have bad days sometimes that draw us to eating.  Just as long as you don\\\'t give in every time!  We\\\'re all human!  ~Sara :o)', '0000-00-00 00:00:00', '1224786359', '712661', 'svanjicki'),
('41951', '13062', 'I\\\'m with Patty...go ahead and put it in the counter.  It\\\'s nothing to be ashamed of...it happens to the best of us.  Next time, try eating a lean cuisine pizza.  I LOVE the 4 cheese one and it\\\'s less than $3.  It looks small, but it\\\'s really filling!  ~Sara :o)', '0000-00-00 00:00:00', '1224786470', '712661', 'svanjicki'),
('41952', '13064', 'Hey Leslie!  I\\\'m sorry to hear you have mono.  It\\\'s no fun!  I\\\'ve actually had it twice (you\\\'re only supposed to be able to get it once).  I like your new picture...did you color your hair?  It looks darker.  hang in there and I wish you a speedy recovery!  ~Sara :o)', '0000-00-00 00:00:00', '1224786983', '712661', 'svanjicki'),
('41953', '13065', 'I looked that up in the dictionary :P if I knew how to post a picture here, I would show you =/. But guess I\\\'m not intelligent enough to do so lol . I just decided that I would try to post what I ate during the day every night I come home. I know I\\\'m not even close to pass the 1200cal, leave alone 1500, but it would give me a better feeling to have an overview at the end of the day.', '0000-00-00 00:00:00', '1224787024', '962193', 'Saskia78'),
('41954', '13065', 'You are one busy girl!  I\\\'m glad you\\\'re still making time for us, though!  ~Sara :o)', '0000-00-00 00:00:00', '1224787157', '712661', 'svanjicki'),
('41955', '13066', 'Hey Dana!  I totally understand what you\\\'re saying.  I just finally \\\"started over\\\" again, but wasn\\\'t much in a state to share anything with anyone on here the past few weeks since I\\\'d been so bad, but I still stayed around.  \r\n\r\nIn fact, I\\\'ve stuck with the site through good and bad because it always helps me not matter what!  I feel bad about the challenge, because I\\\'ve ALWAYS participated in the past, but with my eating and stuff being off track, I haven\\\'t had much to offer this time around.  Plus, I\\\'m not really feeling this challenge for some reason.  \r\n\r\nHang in there and stay with us regardless...we\\\'ll do everything we can to help you out!  Don\\\'t worry about feeling like you\\\'re being negative...we\\\'re all here for you, so unload on us!\r\n\r\nI don\\\'t know about you, but the money makers group has me interested, so I think I\\\'ll go check it out!  Don\\\'t forget to make your video for the video divas.  I know you can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1224787550', '712661', 'svanjicki'),
('41956', '13067', 'That\\\'s great that you\\\'re more aware of what you\\\'re eating and doing.  Keep going with the good ideas!  ~Sara :o)', '0000-00-00 00:00:00', '1224787951', '712661', 'svanjicki'),
('41957', '13068', 'Yes, these ladies know what they\\\'re talking about.  Make sure you\\\'re eating small meals every 3 hours, about 6 times a day, that way you won\\\'t be hungry all the time.  We all have days where hunger gets the best of us, and it is the hardest when you\\\'re starting out because you\\\'re used to eating all the time and all the junk.  Just give it time.  It\\\'s not easy, but it works!  ~Sara :o)', '0000-00-00 00:00:00', '1224788155', '712661', 'svanjicki'),
('41958', '13008', 'Wow.  It\\\'s wonderful to learn about yourself isn\\\'t it!!  I love that about the healthy life style.  I\\\'m always learning more about me and what triggers the problems.  \r\n\r\nGood luck on your journey to a healthy life.', '0000-00-00 00:00:00', '1224788333', '917223', 'jesslin4'),
('41959', '13070', ':)', '0000-00-00 00:00:00', '1224788445', '712924', 'Kasssy'),
('41960', '13069', 'Awe, you poor thing!  Working that much and being pregnant is a lot to deal with.  I agree with the above posts...just because you\\\'re eating at a fast food restaurant, doesn\\\'t mean you have to eat \\\"junk\\\".  Lots of places have much healthier choices now like salads, grilled chicken, apple slices, yogurt, fruit cups, etc.\r\n\r\nAs far as keeping foods on hand, that\\\'s a good idea.  I have a snack drawer at work and leave things in the fridge like string cheese, fruit cups, applesauce, frozen dinners, etc.  Do you get a lunch break or other breaks?  Keeping healthy options on hand helps prevent you from opting for fast food, because it\\\'s just as quick and easy.\r\n\r\nKudos to you for staying sane throughout all that you\\\'re dealing with.  You\\\'ll be an awesome mom!  ~Sara :o)', '0000-00-00 00:00:00', '1224788557', '712661', 'svanjicki'),
('41961', '13072', 'oh wow.. tough question but i loved oatmeal cookies back in college and i always have them every each time i step out from the class room not only until months after i found out it has OMYGOODNESS AMOUNT OF CALORIES! i really had to abstain and tried my best to stay away -- until then, i had cinnamon rolls once in a while to churros!\r\n\r\nPizza, i used to finish an entire pizza with a liter of pepsi but now, i can\\\'t even finish a slice! oh wow.\r\n\r\nthere are going to be alot for me to type in here FOOD IS GLORIOUS hahaha!', '0000-00-00 00:00:00', '1224788614', '712924', 'Kasssy'),
('41962', '13070', 'It sounds like that was an exciting event!  I like the new picture...bless your heart for being out in that weather.  It\\\'s getting cooler here, too!  ~Sara :o)', '0000-00-00 00:00:00', '1224788668', '712661', 'svanjicki'),
('41963', '13071', 'Kassy, we\\\'re so glad you\\\'ve stuck with us through everything.  I remember those days of you at the hotel and am soooo glad that you don\\\'t work there anymore.  I remember beings so mad at how those people treated you.  You\\\'re in a better place now, so hang in there!  ~Sara :o)', '0000-00-00 00:00:00', '1224788890', '712661', 'svanjicki'),
('41964', '13072', 'I loooove sweets.  Anything sweet!  I don\\\'t know if there\\\'s any particular reason, but I have a major sweet tooth.  \r\n\r\nMy mom has always cooked us homemade dinners, but my favorite is probably baked chicken, noodles, mashed potatoes, the works.  Yuuuummmmyyyyy!  It makes me think of my family and it\\\'s just warm, comfort food.\r\n\r\nAs far as repelling me, I am a picky eater so a lot of things are repelling to me.  I don\\\'t like mayo, tomatoes, mushrooms, eggs, and the list goes on.  I\\\'m big with the consistency of foods...that\\\'s why I can\\\'t even put eggs or mushrooms in my mouth.  They\\\'re all slimy and gross.\r\n\r\nThis post should have some interesting responses!  ~Sara :o)', '0000-00-00 00:00:00', '1224789392', '712661', 'svanjicki'),
('41965', '13073', 'Sara, I am sooooo proud of you!! This is awesome! I will have to try the kickboxing DVD. I love the class at the gym, but maybe should get a DVD for the winter! Way to go on the weight loss, but don\\\'t weigh tooo often or you may get discouraged. You have new found motivation - ride it!! Happy dance!! Patty', '0000-00-00 00:00:00', '1224795228', '889705', 'ollieseh'),
('41966', '12878', 'thanks sexy mama', '0000-00-00 00:00:00', '1224796459', '977648', 'kaykaykay1'),
('41967', '13071', 'Kassy, you are very inspiring! I love your attitude and your results are something to be proud of! Thanks for sharing!!! Your job will come!!!   Patty', '0000-00-00 00:00:00', '1224796501', '889705', 'ollieseh'),
('41968', '13073', 'WOO HOO!!!!  Down 2.2 pounds...that\\\'s awesome!!! Why yes you are back on track, that\\\'s so great.  Keep up the great work!!!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1224797610', '971279', 'sunshinegerl'),
('41969', '13072', 'My Mom wasn\\\'t the biggest cook in the world, she didn\\\'t cook any extravagant meals.  We had a lot of hamburger helper growing up as a kid....I never eat that stuff.  She used to make this one thing that we called Tuna Casarole:Boxed mac n cheese including the packaged cheese (had to be kraft), cream of celery soup, peas, and tuna.  I know it sounds gross...but I hanker for that from time to time.  My husband can\\\'t stand it, so if I make a batch it\\\'s all mine...LOL\r\n\r\nI always pondered the question, If I were to have one last meal/thing to eat, what would it be?  My answer is and always will be a HUGE batch of \\\"HOMEMADE\\\" Banana pudding with chunks of bananas and those Nilla wafers that are perfectly moistened by the pudding Mmmmm...OH MY...that is my to die for craving!!!  \r\n\r\nI don\\\'t really know of any food that I don\\\'t like except for Eggplant...I\\\'ve tried it so many ways but I just can\\\'t quite get what the big deal is behind it.  Not my favorite.  \r\n\r\nOne thing that I do way different as an adult is that I don\\\'t eat or store food in my bedroom.  Growing up my Mom didn\\\'t really venture out of her room much and she actually had a snack drawer.  In that drawer was 2 lb. bags of M&M\\\'s, Raspberry filled donuts, bags of different candies...all sorts of stuff.  She also used to have us ride down to the local Quick Mart and pick up her \\\"junk\\\" food and then she gave us the left over money to buy whatever we wanted.  Mostly I would buy anything sweet (candy, donuts, cinnomon rolls, ice cream), and my brother would buy mostly salty things (chips, jerky, etc.)...funny memories!!!  No wonder we are a huge family... ;)\r\n\r\nFun post...I liked this one!\r\n\r\nThanks,\r\nSunshine Gerl', '0000-00-00 00:00:00', '1224798690', '971279', 'sunshinegerl'),
('41970', '13066', 'Thanks guys!  I am going to have to check out the money makers group too.  I will try to get a video going tonight :)', '0000-00-00 00:00:00', '1224799519', '821281', 'AnewBeginning'),
('41971', '13065', 'I don\\\'t know either where all the people suddenly came from that want something from me :P but it is good, too, of course :)', '0000-00-00 00:00:00', '1224802304', '962193', 'Saskia78'),
('41972', '13073', 'Wow!! 2.2 pounds !!! I\\\'m so proud of you!! keep going!!', '0000-00-00 00:00:00', '1224802488', '962193', 'Saskia78'),
('41973', '13073', 'Great job Sara!  I\\\'m truely happy for you :)', '0000-00-00 00:00:00', '1224803830', '821281', 'AnewBeginning'),
('41974', '13068', 'The thing is I actually was not hungry anymore.  I went almost 3 weeks eating only once a day and I drank lots of water.  But that was not healthy and I get that that is why I came here because I want to do this right because I want to lose the weight for good.  So I really hope this gets easier.', '0000-00-00 00:00:00', '1224804856', '972793', 'Jaliztina'),
('41975', '13072', 'When I was a kid, my sisters and I used to sit on the floor in the living room each of us with a BIG spoon devouring oatmeal cookie dough.  Dad always had the intention of making it into cookies, but we never let him get that far.=)  We\\\'d always fight over who got to use the wooden spoon he had used to make the dough in the first place.\r\n\r\nI have a large family (I\\\'m #3 of 5), and we lived on a single income, so we had a lot of homemade stuff.  I remember asking my mom if we could just buy my birthday cake at the store \\\"like normal people\\\" one year.  I never appreciated the homemade taste when I was a kid.  I ate, and still do eat, a fair amount of Ramen noodles, although now I like to add chicken and steamed veggies to it.  I love my veggies and my fruit, but my all time craving has got to be homemade pie.  Peach pie, specifically.  I just can\\\'t pass it up!  of course if it\\\'s not available, I can always settle for a good piece of apple pie, and on Thanksgiving pecan pie! \r\n\r\nThere really isn\\\'t a whole lot that I don\\\'t like as far as food goes.  I\\\'ll try just about anything, and I\\\'m pretty easy to please.  But a few of the things I can\\\'t make myself eat are pumpkin pie, coleslaw, hummus, and beef stew.  Other than that, the possibilities are endless!', '0000-00-00 00:00:00', '1224810170', '315615', 'tigersi'),
('41976', '2232', 'In a desperate bid to lose a few kilos before my daughters wedding at the end of November, I started this detox diet 2 days ago..I have been the Queen of diets in the past but this is a real doozy!! I have struggled with a shocking headache today, supprisingly I don\\\'t feel hungry. I do believe it\\\'s a terrible way to lose a few kgs!! it\\\'s not healthy and obviously can\\\'t be done long term. The cayenne pepper is supposed to speed up the metabolism..but when one doesn\\\'t eat..how does the metabolism even get started?  I do have major issues with this diet...which is rather strange as I\\\'m on it!!', '0000-00-00 00:00:00', '1224835406', '977814', 'unclebarney'),
('41977', '13075', 'I love your list and I think writing it down is great to look at, but it does seem overwhelming! Can you break it down into days - so that you are not looking at the whole list. I have to break things down according to my schedule - I make the best choices I can each day - I can\\\'t sit down to eat every meal because of my work and travel, but I do eat slowly and eat 3 meals and usually 2 snacks. But I don\\\'t feel like I have failed if I didn\\\'t sit for each meal.  If you break up the exercise daily I think it is realistic - I can\\\'t always get 8 hours of sleep but I give myself 8 hours to try to sleep - hormones are beyond my control:) You know success can be measured so many ways. I think you are successful because of the goals that you have set - maybe break it down into \\\'bite\\\' sized pieces so it is not so overwhelming:) Keep us posted! Patty', '0000-00-00 00:00:00', '1224846516', '889705', 'ollieseh'),
('41978', '13071', 'We love you Kass!  Keep the positive attitude.  The job will come as well as the weight loss.  I\\\'m glad you\\\'re here!', '0000-00-00 00:00:00', '1224849633', '786736', 'babybirdgirl'),
('41979', '13077', 'Way to go on the weight loss! Have you taken measurements? That would be a good way to keep track! It took a while for people to really start commenting to me on my weight loss and it also took a while to have smaller size clothes - I think our weight can fluctuate a lot before it really impacts our clothing so don\\\'t get discouraged!! Kepp working at it - take your measurements if you get a chance and keep up the good work!! 30 pounds is great!!! 30 less to lose and 30 closer to your goal!!        Patty', '0000-00-00 00:00:00', '1224853242', '889705', 'ollieseh'),
('41980', '13075', 'Gosh, when you look at it that way, it does seem overwhelming!  Honestly, you can\\\'t live that way your whole life...you wouldn\\\'t be living!  Yes, we all strive to do these things, but we\\\'re not \\\"perfect\\\".  Just do your best and follow your gut...you know what\\\'s really important for you to do!  ~Sara :o)', '0000-00-00 00:00:00', '1224854754', '712661', 'svanjicki'),
('41981', '13076', 'Every accomplishment, big or small adds up!  Keep up the good work and good luck on job hunting!  ~Sara :o)', '0000-00-00 00:00:00', '1224854818', '712661', 'svanjicki'),
('41982', '13077', 'Wowzers, 30 pounds is so awesome!  Congratulations!  You\\\'ll be at your goal weight in no time.  It sounds like life is treating you well.  That\\\'s so great!  ~Sara :o)', '0000-00-00 00:00:00', '1224854923', '712661', 'svanjicki'),
('41983', '12985', 'These ideas will definitely help...I had bought some Halloween candy awhile back (a big bag that was cheap at Sam\\\'s club), and my husband and I have had a few \\\"treats\\\" of our own out of that stupid candy bowl.  Now, I have to buy more candy, but will wait until next week.  Thanks for the tips!  ~Sara :o)', '0000-00-00 00:00:00', '1224855522', '712661', 'svanjicki'),
('41984', '13076', 'I think you should be proud of your small accomplishments!!! Working out does help a person\\\'s mood so that is great! I am sure you must be stressed right now, but don\\\'t lose hope!!! I have found that working out has made me more confident and if you are looking for a job confidence is a big thing so keep at it!! Let us know how we can help!!! Hugs :)              Patty', '0000-00-00 00:00:00', '1224855805', '889705', 'ollieseh'),
('41986', '13080', 'I like this post, Patty!  It\\\'s funny you mention it, because I have a co-worker that kind of had a break down this morning (she kind of snapped at a couple of us) because I guess things are \\\"so bad in her life\\\".  It seems like that\\\'s all she dwells on.  I know we all have problems in our lives and sometimes we think we have it worse than others, but I always try to stop and think about all that I have going for me, like:\r\n\r\n1) I have a loving husband\r\n2) My friends and family are the best...I have so much fun with them and they love me!\r\n3) I have a house to live in\r\n4) I have two cats that drive me crazy but that show me love and affection\r\n5) I have a job \r\n6) I have a car\r\n7) I have food to eat\r\n\r\nThat\\\'ll do for now.  Especially now that Thanksgiving is approaching, let\\\'s try to keep in mind all that we have to be thankful for!  ~Sara :o)', '0000-00-00 00:00:00', '1224857913', '712661', 'svanjicki'),
('41987', '13080', 'wonderful post.  I always recall how great things are compared to my past.  After tuff times we become more greatful for the little things.\r\n\r\n1) I have a family\r\n2) My 2 kids are alive and with me\r\n3) I have a home\r\n4) We have food', '0000-00-00 00:00:00', '1224861689', '917223', 'jesslin4'),
('41988', '13071', 'It\\\'s wonderful that you keep going and know that you have the people here to stand behind you all the way.  I hope everything comes together soon.', '0000-00-00 00:00:00', '1224862287', '917223', 'jesslin4'),
('41989', '13080', 'This is just what I needed this morning,as I was starting to let \\\"the bad news\\\" get to me. I am grateful that:\r\nI have my health.\r\nI have a loving husband.\r\nI have a job and can work at home.\r\nOur business is still getting work.\r\nI have 2 beautiful dogs.\r\nWe have a beautiful grandson.\r\nI have loving friends and family.\r\nI have been blessed with the love of a merciful God.\r\nI have an awesome church and church family.\r\nI have this site and all of you to help with my wellness goals.', '0000-00-00 00:00:00', '1224862307', '837359', 'caramiamt'),
('41990', '13069', 'I\\\'m with Sara on the fact that you can have a salad at McDonalds.  If you are able to go to a dietition, that helped me while I was pregnant.  I also found that writing the foods and there nutrients down helps.  I keep a food journal and a calorie book in my purse.  Water is a bing thing, also.  Good luck.', '0000-00-00 00:00:00', '1224862810', '917223', 'jesslin4'),
('41991', '13077', 'Congratulations! That is really great. :D', '0000-00-00 00:00:00', '1224863236', '965243', 'NatD'),
('41992', '13081', 'Thanks for posting the pictures!! that bag is awesome and the dino is sooo cute:) I am glad you are doing well and make sure you enjoy the fair!!!!  Patty', '0000-00-00 00:00:00', '1224863680', '889705', 'ollieseh'),
('41994', '13076', 'Be proud Of your accomplishments.There are so many things that can get you down, but try not to let. Great job. I wish you the best with your job searching. I\\\'ve been there before.~Stephie', '0000-00-00 00:00:00', '1224865144', '757128', 'STEPHANIE#1'),
('41995', '13073', 'Wow you deserve Gold Stars for that.   I am so happy you are this phyched up and your going to do it girl.', '0000-00-00 00:00:00', '1224865622', '894011', 'cocoroco'),
('41996', '13050', 'Loved the video Sara.  Will be getting one up soon', '0000-00-00 00:00:00', '1224866558', '894011', 'cocoroco'),
('41997', '13082', 'Hi Stephanie! I think yoga would be great! I do a class that is yoga and pilates mixed and it is a great workout and strengthening routine. Its a great thing that you are now eating breakfast. Have you taken the diet.com personality quiz? It is really helpful and then they have meal plans to help you. I don\\\'t necessarily follow the meal plan but it is great to give me ideas about what kinds of things I should eat for a balanced diet. I have found some great whole grain breads that I have incorporated into my diet and they are high in fiber and low in calories (they are small slices). I avoid potatoes because they could be a problem for me too - I only eat them occasionally, but I find that oatmeal for breakfast and brown rice or whole wheat pasta take care of my cravings for heavier foods. \r\nHow much weight do you want to lose? Let us know how we can help cause we are here for you!  Patty', '0000-00-00 00:00:00', '1224869048', '889705', 'ollieseh'),
('41998', '13083', 'Hey Cerah911 let us know how we can help! I like your positive attitude:)       Patty', '0000-00-00 00:00:00', '1224869251', '889705', 'ollieseh'),
('41999', '13085', 'Mary, I hope you\\\'re eating more than that:) Have a great day and I am glad you are still posting your food - that way I know you are okay :)         Patty', '0000-00-00 00:00:00', '1224870366', '889705', 'ollieseh'),
('42000', '12989', 'How do you get rid of flab on you legs when you loose weight', '0000-00-00 00:00:00', '1224871134', '977908', 'Gina51'),
('42001', '12989', 'Hi Gina. Check out my blog on three exercises to shrink your thighs! Hope that helps!', '0000-00-00 00:00:00', '1224873774', '953462', 'FitnessProAmmo'),
('42002', '13081', 'Those are so cute!  You are so crafty!  Have fun at the fair this weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1224873971', '712661', 'svanjicki'),
('42003', '13082', 'Carbs are my enemy.  I love bread, pasta, etc. but like Patty said, you can find healthier versions of these items and eat them in moderation.  Welcome to the site!  ~Sara :o)', '0000-00-00 00:00:00', '1224874047', '712661', 'svanjicki'),
('42004', '13085', 'Hey Mary!  Happy Friday!  ~Sara :o)', '0000-00-00 00:00:00', '1224874259', '712661', 'svanjicki'),
('42005', '13088', 'I was just thinking today about how I\\\'m going to have that bikini body again by next summer and will be able to wear all my skinny clothes.  I can\\\'t wait!  ~Sara :o)', '0000-00-00 00:00:00', '1224874350', '712661', 'svanjicki'),
('42006', '13077', 'Congratulations! I agree, taking measurements is a sure way to know what\\\'s going on.', '0000-00-00 00:00:00', '1224875079', '709247', 'ready_to_soar'),
('42007', '13083', 'same here.. it\\\'s challenging but will be most rewarding.', '0000-00-00 00:00:00', '1224875319', '709247', 'ready_to_soar'),
('42008', '13075', 'Thanks for your comments. breaking it down or striving to do my best seem less overwhelming.', '0000-00-00 00:00:00', '1224876441', '709247', 'ready_to_soar'),
('42009', '13088', 'Bikini?!?!?  YIKES...I don\\\'t think I\\\'ll ever be in a bikini...I\\\'m not even sure I\\\'ve ever been in a bikini!!!  But I do dream of the day that I can look TOTALLY hot in a skimpy one piece!!!  I have a pretty big scar from surgery that prevents me from wearing a bikini..even when I get thinner!!! \r\n\r\nCongrats on the weight loss...that is so cool.  You\\\'ve lost 30 lbs...that is such great success and a huge motivator for me.  My goal is to be under the 300 lb. mark by January 1st of 09\\\'...and I\\\'m quite on my way!!! :)  \r\n\r\nThanks for the motivation..really glad to hear it\\\'s going well for you!!!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1224877572', '971279', 'sunshinegerl'),
('42010', '13077', 'let\\\'s do the butt dance! *sway sway*', '0000-00-00 00:00:00', '1224879077', '712924', 'Kasssy'),
('42011', '13080', 'err..\r\n\r\nI need a job.\r\n\r\nHEHEHE!', '0000-00-00 00:00:00', '1224879566', '712924', 'Kasssy'),
('42012', '13071', 'Thank you. Here\\\'s to stepping to finding a job which eventually help me get stable. \r\n\r\nThank you :) and more poundage to work on!', '0000-00-00 00:00:00', '1224879936', '712924', 'Kasssy'),
('42013', '13071', 'best wishes for finding a job. Good job with the weight loss, I\\\'m sure there is more to come. Good point that weight loss can be done in an economical way.', '0000-00-00 00:00:00', '1224880744', '709247', 'ready_to_soar'),
('42014', '13088', 'You are sooo right - weight loss is a great motivator!! Way to go!!! You should be very proud - here it goes!!!!        Patty', '0000-00-00 00:00:00', '1224891195', '889705', 'ollieseh'),
('42015', '13093', 'I love belly dancing, it\\\'s a lot of fun.', '0000-00-00 00:00:00', '1224891491', '970426', 'kwill81'),
('42016', '13093', 'Hey, thanks for the links!\r\nI dont know how talented I could be at belly dancing, but dancing in my room while I clean up until I sweat is my favorite workout! SO MUCH FUN!', '0000-00-00 00:00:00', '1224892869', '906443', 'Keightisgreight'),
('42017', '13093', 'Okay, I will check this out!!!! Yippee!!     Patty', '0000-00-00 00:00:00', '1224893104', '889705', 'ollieseh'),
('42018', '13094', 'It sounds like you have a great plan!!! You\\\'re going to do great!', '0000-00-00 00:00:00', '1224894086', '945885', 'niemand88f'),
('42019', '13099', 'Do you remember starting the Jumping Rope group waaaaaay back in April or May? I was only beginning here and just started working on my exercising - I was pretty unfit. I did try, I bought a jump rope and did a few at a time. I have continued to use that as a motivation for me. My goal has been to be able to jog and to jump rope more than a couple at a time. Well, as of 2 weeks ago I am a jogger, I am also able to jump rope not just in my home, but at the gym:) Yes, my trainer has me jumping rope and everytime I do I think of you and am grateful that you started that group cause it was a something I couldn\\\'t do, but it motivated me to keep trying!! You have continued to have influence in my life - all because you started a group waaaaaay back when:) I have lost 65 pounds so far (maybe a little more since I am due to get weighed at the beginning of the week), I have improved my fitness level and you have a part in that - just like the rest of my diet.com family - you guys keep me going - you keep me motivated and inspired - YOU CAN DO THIS!!! I believe you can:) And thanks for your part in my weight loss and motivation:)          Patty', '0000-00-00 00:00:00', '1224928170', '889705', 'ollieseh'),
('42020', '13098', 'Absolutely!!!! Go for it!!! Do it today!!!!! Don\\\'t wait!!!!!!!!! When something comes along that you are interested in or curious about that can be fun and healthy you should jump at it!!!! Ballet is beautiful and very good for your \\\'core\\\' muscles - its all about core strength, stretching, balance and gracefulness! It is a beautiful form of exercise - I was at a Body Combat class last night and so the image in my mind comparing the 2 classes makes me laugh - ballet graceful, kickboxing not so much:) Anyway, you should try and let us know how it goes:)            Patty', '0000-00-00 00:00:00', '1224928502', '889705', 'ollieseh'),
('42021', '13096', 'Your schedule is very hectic - have a good rest and make sure you take time for you!!! I am so glad you are hanging in and keeping at it - we can do this:) Today is Saturday and I have to work, but I am going to the gym after work and then home to relax!!!          Patty', '0000-00-00 00:00:00', '1224929315', '889705', 'ollieseh'),
('42022', '13092', 'You may not be happy with your assessment results, but it is a great way to measure your progress. I think it is a great step and its great you have some free sessions with a trainer! You are set to succeed because you will learn proper form and some great tips for fitness success!! Way to go!! Keep it up and let us know how it goes!       Patty', '0000-00-00 00:00:00', '1224932513', '889705', 'ollieseh'),
('42023', '12308', 'IT\\\'S SO FUNNY, BECAUSE THIS MORNING I WOKE UP AND SAID TO MYSELF \\\"TODAY IS THE DAY\\\" AND HERE I AM READING YOUR STORY. I, MYSELF HAVE 4 KIDS AND I AM ONLY 31 YEARS OF AGE AND I ALSO WANT TO BE A HEALTHY AND LONG MOMMY! (FOR ME, MY KIDS AND MY HUSBAND) GOOD, GOOD LUCK.', '0000-00-00 00:00:00', '1224949307', '973976', 'jdjb1977'),
('42025', '13099', 'Thanks Patty! Thats so nice to hear that it reminds you of me! You\\\'re right, I had forgotten about my weight loss with rope jumping. 65 pounds is such a massive acheivement - I\\\'m so proud of you! That\\\'s the inspiration I need, rope jumping will help me to acheive success, as it did a few months ago. I think just to make my acheivement go a little further I\\\'m going to make that group active again. I CAN DO IT! Thanks so much Patty! :)', '0000-00-00 00:00:00', '1224950496', '770693', 'x126'),
('42026', '13098', 'GO FOR IT!!!  I can\\\'t think of one reason why you shouldn\\\'t!!! Size has NOTHING to do with dancing ability.  It will help you feel beautiful.  Take it from a \\\"big\\\" girl who is a major tomboy...dancing makes me feel like a woman... :)  You owe it to yourself to go on this adventure!!! Hey...if you don\\\'t like it you can always say \\\"no thanks\\\", but more than likely since you are sooo curious you are just gonna LOVE it!!!  So...when are you gonna sign up?  When\\\'s the next entry for a dance lesson?  I want to know the details...LOL :) \r\n\r\nSunshine Girl', '0000-00-00 00:00:00', '1224959105', '971279', 'sunshinegerl'),
('42027', '13100', 'I think swimmings great - targets the whole of the body. I advise you to get yourself a tight fit full swimsuit, I got one for my holiday on Monday. Its a speedo one and helps suck it all in without being too tight! Good luck with it all, tell us how it goes! :)', '0000-00-00 00:00:00', '1224962477', '770693', 'x126'),
('42028', '12962', 'I was one of those who never ate breakfast.  I converted as well.  It took time getting use to.  I noticed that I got hungrier sooner.  But helps in the transformation of eating multiple smaller meals each day.', '0000-00-00 00:00:00', '1224965845', '960166', 'DiamondsRMyFriend'),
('42029', '13103', 'YAHOOOOOOO!!!!! I know you can do this! I believe in you! Enjoy your wonderful week of activity and fun!! I will live vicariously through you next week while I am working:) Have a great time and I\\\'m glad you\\\'ve got your inspiration back!!       Patty', '0000-00-00 00:00:00', '1224967020', '889705', 'ollieseh'),
('42030', '13100', 'Swimming is good if you really do laps! Walking is great! As you build your stamina you will build confidence too!!! You can do this and I like that you have a plan!!! Keep us posted!        Patty', '0000-00-00 00:00:00', '1224967264', '889705', 'ollieseh'),
('42031', '13097', 'Valerie just put a video of her up too!  That\\\'s 4 videos now!!  Check them out!', '0000-00-00 00:00:00', '1224975369', '821281', 'AnewBeginning'),
('42032', '13102', 'Wow, I love your positive attitude!!! You can do this - keep us posted on how you are doing!!! And way to go on resisting the chocolate - your clothes fitting better is great motivation:)   Patty', '0000-00-00 00:00:00', '1224975572', '889705', 'ollieseh'),
('42033', '13105', 'Mary, you sound like you are doing great! Keep up the tracking cause it does make a difference! The election is almost here!!! I hope things go well for you and your candidate:)        Patty', '0000-00-00 00:00:00', '1224977007', '889705', 'ollieseh'),
('42034', '13101', 'Kim, you are right! Our bodies do get over cravings if we don\\\'t feed them those things! Our choices are soooo important and we do have the power to make healthy choices! Thanks for the blog!  Patty', '0000-00-00 00:00:00', '1224977194', '889705', 'ollieseh'),
('42035', '13103', 'Awesome! That\\\'s so great you found your inspiration! You\\\'re going to get some great exercise this week!', '0000-00-00 00:00:00', '1224978991', '945885', 'niemand88f'),
('42036', '13101', 'This was the most perfect blog for the moment.  Here I am working our all day today.  Trying different types of cardio and feeling great while doing it.  And then I get on the scale at the end of the day feeling like I should weigh 10 pounds less for sure - cuz I sure did sweat a lot today. --And nothing.  no ups and no downs.  You hit the nail on the head.  We expect results so fast and if we do not get them, most of the time we give up.  Reading your blog reminded me of why I wanted to lose weight in the first place.----To Be Healthy.  You\\\'re right, there are always choices.  Two of which are to sustain or to taste. \r\n\r\nAnyhow.  I needed to see it in black and white.  Thanks for the reminder.', '0000-00-00 00:00:00', '1224981138', '960166', 'DiamondsRMyFriend'),
('42037', '13100', 'Welcome back!  Swimming is great exercise.  It\\\'s fun too!', '0000-00-00 00:00:00', '1224982507', '821281', 'AnewBeginning'),
('42038', '13093', 'Sounds fun.  I\\\'m going check them out.  Aren\\\'t curves key to belly dancing?', '0000-00-00 00:00:00', '1224985634', '960166', 'DiamondsRMyFriend'),
('42039', '13106', 'Way to go for taking the quiz. Use the suggestions there - I found them really helpful!\r\nI am no a diet pill user - for me it is about getting healthy and staying healthy so I am working at this to lose weight and to change my behavior so I don\\\'t gain it back! I do understand you wanting to lose 30 pounds by February and it is pretty doable if you really stick with it.\r\nGreen tea is helpful, but it isn\\\'t a magic formula.\r\nMake sure you are following the tips for meal skipper (that was me too at the beginning) - you need to feed your body regularly so that it will speed up your metabolism and you lose the weight, not hold on to it! I have eaten 3 small meals and 2 snacks every day and I have kept my calories between 1200 and 1500 a day (even on holidays I have managed this).\r\nI also started exercising and have kept increasing time and intensity - I am at my limit time wise so I keep increasing intensity and mixing up my workout. If you have access to some exercise DVD\\\'s that would be helpful I think (I do go to a gym). Make sure you are doing a combination of strength training and cardio - you need both so you increase tone of your muscles and lose the fat by burning calories through cardio. Walking is also good and they have some good walking info on DVD\\\'s and on this site. They have lots of exercise videos as part of this site too that are great. I use them for days I don\\\'t get to the gym.\r\nAll the tools you need is here on the site - you can do this - let us know how we can help!!! Patty', '0000-00-00 00:00:00', '1225013277', '889705', 'ollieseh'),
('42040', '13107', 'THat is a great reward Patty!  I hope the weather is perfect for you all!', '0000-00-00 00:00:00', '1225032766', '821281', 'AnewBeginning'),
('42041', '13107', 'That is a really cool reward, I hope the weather cooperates! You\\\'ve been doing great in this challenge!', '0000-00-00 00:00:00', '1225038746', '945885', 'niemand88f'),
('42042', '13106', 'I drink green tea, I\\\'m not sure if it helps with weight loss or not- I think if it does, you probably need 3 cups at least to make a difference. However, it has antioxidants what help remove free radicals and could prevent some health problems. I also don\\\'t use diet pills for the same reason as Patty. You definitely could lose 30 pounds by February if you commit now! Good luck!!!', '0000-00-00 00:00:00', '1225038916', '945885', 'niemand88f'),
('42043', '13107', 'Great job on meeting that milestone already!  You have definitely earned a hot top moment.  5000 GOLD STARS for you.', '0000-00-00 00:00:00', '1225047531', '960166', 'DiamondsRMyFriend'),
('42044', '13108', 'I know you have been busy, but I was wondering where you\\\'ve been!!! Spain again? How long will you be there? Sounds exciting - you have a lot to do before then but what wonderful motivation!!! Patty', '0000-00-00 00:00:00', '1225050761', '889705', 'ollieseh'),
('42045', '13112', 'Ohhh so you do tai chi, too!!! That\\\'s great. I really find it very relaxing and it always helps me to stay calm during the day really. I feel a big difference during the day if I did tai chi in the morning or not. I\\\'m much more balanced when I practised.', '0000-00-00 00:00:00', '1225096238', '962193', 'Saskia78'),
('42046', '13110', 'Happy 22nd anniversary Mary :). I\\\'m sure you will meet your goal. You are doing great!!', '0000-00-00 00:00:00', '1225096330', '962193', 'Saskia78'),
('42047', '13111', 'I know how you feel. It\\\'s not all that different for me. When the weather is like that and it is getting dark I would rather stay in my warm house and just sit around :P. But if we start doing that now, we will hang around all fall and winter and that wouldn\\\'t really be too great for our weight loss ;) Sooo let\\\'s get our butts up. I need a kick too though :P', '0000-00-00 00:00:00', '1225096498', '962193', 'Saskia78'),
('42048', '13107', 'I love your reward!! This is definitely one that I would enjoy much too ^^. I hope the weather will be great. You deserve it :) Way to go with your milestones ;)', '0000-00-00 00:00:00', '1225096638', '962193', 'Saskia78'),
('42049', '13098', 'Same thing here GO FOR IT!! I used to take classes like that for a long time (ok, I was younger, but who cares! :P): I loved it. Who cares if you haven\\\'t met your goal yet. I wasn\\\'t the thinnest one in my class either and nobody cares. You will get the exercise and the flexibility there.', '0000-00-00 00:00:00', '1225096864', '962193', 'Saskia78'),
('42050', '13110', 'Hey girl!  I\\\'m back and glad to read your blog!  Happy Anniversary! I will pm ya to see what you\\\'ve been up to!\r\nAmy', '0000-00-00 00:00:00', '1225105248', '866895', 'AMR1'),
('42051', '13087', 'Bailey,\r\nI set 3 milestones that involved following through every week throughout the challeng - 1500 calories/day everyday, exercise 3x/week plus a class or DVD every week, lose 10 pounds. I have managed to complete 4 clean weeks - everyday 1500 calories, exercise 3x week plus class so I am on target to reach those 2. I have just been weighed this morning and I am officially at 7.5 pounds down which leaves 2.5 for the next 2 weeks so I think I can do that too:) \r\nI have completed my 4th milestone which I thought would be the hardest and that was to be jogging by the end of the challenge and I have completed that. So my reward for jogging is a day of hiking with friends and then a relaxing time in a friends hot tub for the evening!!!! That is next Saturday and I can\\\'t wait.\r\nI am planning to reach my other milestones so I will be having a healthy sushi meal prepared at home (we are having fun trying), I will be buying a new smaller size workout outfit and if I lose my 10 pounds I will be treating myself to a day off to go to a spa for a facial, manicure and pedicure (I had a friend give me a gift certificate for this for my birthday and I have been saving it for the right time sooooo after struggling through the change in seasons and losing 10 pounds is the right time:)\r\nWell, that\\\'s it for me Bailey. Sorry its sooo long:) Patty', '0000-00-00 00:00:00', '1225106206', '889705', 'ollieseh'),
('42052', '13112', 'I do a class at the gym that is a combo of yoga, pilates and tai chi. I think it takes a while to get the moves down, but it does use those muscles in ways that you don\\\'t on a daily basis. The instructors of every class I have taken always say it takes 3 - 5 classes until you can really tell if you will like something or not, sooooo give yourself a few more times before you decide! Let us know how it goes, but it sounds like you are on track:) I am so proud of you for setting smaller goals and working at this a little at a time!!! Can\\\'t wait to hear how you do this week:)  Patty', '0000-00-00 00:00:00', '1225106757', '889705', 'ollieseh'),
('42053', '13113', 'Happy Dance!!!! Way to go!!! You are doing awesome and it feels so good doesn\\\'t it!!! I am sure you can do it this time too, cause that is how I have felt - this time I am losing it all for good:) Taking measurements is very helpful too!!! I think you have done fabulous with such a hectic schedule - keep it up cause it does pay off!!!!!     Patty', '0000-00-00 00:00:00', '1225107004', '889705', 'ollieseh'),
('42054', '13111', 'I relate Kim - I really struggled for a number of weeks earlier, but seem to have gotten past it again. I really find that while the weather makes me feel like hibernating when I do go to the gym it makes me feel soooo much better and it doesn\\\'t matter how dreary it is outside so I keep reminding myself of that to get me to go!\r\nAnyway, I hope you have a great week with your exercise!! We can do this:)   Patty', '0000-00-00 00:00:00', '1225107522', '889705', 'ollieseh'),
('42055', '13110', 'Hey, Happy Anniversary!!! I know you will meet your Christmas goal and I will be meeting mine too!! What a great Christmas present to ourselves and our families:) Keep it up Mary!!          Patty', '0000-00-00 00:00:00', '1225107675', '889705', 'ollieseh'),
('42056', '13084', 'I totally agree with you! Soup is a quick and healthy way to feed a family!! Patty', '0000-00-00 00:00:00', '1225108098', '889705', 'ollieseh'),
('42057', '13091', 'EXCELLENT ARTICLE!!', '0000-00-00 00:00:00', '1225114195', '837359', 'caramiamt'),
('42058', '13116', 'Mary, I am sooo glad you have a trainer. It is really helpful to have someone set you up with your fitness goals and yes overtraining is a big issue. Eating too little is also a big way to sabotage your weight loss. Your body can only metabolize things so fast so 1 - 3 pounds a week is about right - that\\\'s why I only weigh myself every 2 - 3 weeks. \r\nYou sound like you are on a great path and I am very happy for you!!!! Take care and enjoy the journey:)    Patty', '0000-00-00 00:00:00', '1225114949', '889705', 'ollieseh'),
('42059', '13115', 'Take care - I think working out 2 times a week is a good option and a healthy choice. Don\\\'t focus on the weight though - focus on the fitness and being healthy. Let us know how we can support you and take care:)  Patty', '0000-00-00 00:00:00', '1225115151', '889705', 'ollieseh'),
('42060', '13092', 'Heck girl, you can do a lot more push-ups than me!  I really need to work on those.  Enjoy your exercise ball!  ~Sara :o)', '0000-00-00 00:00:00', '1225116665', '712661', 'svanjicki'),
('42061', '13093', 'Thanks for the links!  I LOVE to dance, too so I\\\'ll probably enjoy it.  ~Sara :o)', '0000-00-00 00:00:00', '1225116740', '712661', 'svanjicki'),
('42062', '13094', 'Sorry that your cold has come back... probably due to the stinkin weather.  I have trouble breathing during exercise, myself.  Keep on planning, you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1225116869', '712661', 'svanjicki'),
('42063', '13097', 'Woo hoo!  I\\\'m at work now so I can\\\'t watch them from here, but I\\\'ll definitely check them out at home later!  ~Sara :o)', '0000-00-00 00:00:00', '1225116989', '712661', 'svanjicki'),
('42064', '13098', 'If you\\\'re interested and you can afford it, I don\\\'t see why not!  Who knows, maybe you\\\'ll become a pro ballerina!  I think you\\\'d look cute in a little tutu, Kassy!  Let us know if you take the plunge!  ~Sara :o)', '0000-00-00 00:00:00', '1225117185', '712661', 'svanjicki'),
('42065', '13101', 'You are so right, Kim!  And like you said, there are plenty of healthy foods out there that taste great!  Often times you can even make healthier versions of your favorite foods and not sacrafice the taste.  It just requires some research and planning.  We all have it in us!  ~Sara :o)', '0000-00-00 00:00:00', '1225117335', '712661', 'svanjicki'),
('42066', '13099', 'Wow, if Patty\\\'s story isn\\\'t inspiration, I don\\\'t know what is!  I know it\\\'s hard to exercise, especially in the winter, but once you get going and get a routine, it\\\'s so much easier!  You can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1225118704', '712661', 'svanjicki'),
('42067', '13100', 'Swimming would be great exercise!  Walking is a good idea, too.  It\\\'s totally understandable to gain weight when starting out in college...lots of changes going on.  Good luck...I know you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1225118843', '712661', 'svanjicki'),
('42068', '13102', 'That schedule would definitely make it difficult, but it sounds like you\\\'ve got it under control.  How tempting to have to stock the candy, too!  Good job on conquering those obstacles!  ~Sara :o)', '0000-00-00 00:00:00', '1225118970', '712661', 'svanjicki'),
('42069', '13103', 'Oooo it sounds like you\\\'re going to be an active girl.  Enjoy your holiday and good luck on your plan!  ~Sara :o)', '0000-00-00 00:00:00', '1225119019', '712661', 'svanjicki'),
('42070', '13106', 'These girls have some great advice and tips!  I also don\\\'t believe in diet pills because I\\\'ve heard plenty of stories about how they make you jittery and screw up your metabolism.  I\\\'d take the exercise and healthy eating route any day!  It may take longer, but you\\\'ll learn a lifestyle change that you can carry with you and it won\\\'t mess up your body!  I\\\'m going to start drinking green tea at night because it\\\'s good for you...I\\\'m not sure about losing weight with it, but it does have a lot of antioxidants, which are good.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1225119214', '712661', 'svanjicki'),
('42071', '13114', 'Congratulations!!!!!! You are amazing, and such a great inspiration. You have come so far, and you aren\\\'t slowing down or giving up! I\\\'m sure you\\\'ll accomplish your goal!', '0000-00-00 00:00:00', '1225122565', '945885', 'niemand88f'),
('42072', '13113', 'It is great to be able to tell people that no, you\\\'re not doing some crazy fad diet, you\\\'re eating healthy and exercising- and it is working!!! You\\\'re doing GREAT!', '0000-00-00 00:00:00', '1225122707', '945885', 'niemand88f'),
('42073', '13087', 'I have one milestone that is running the length of the challenge, and I\\\'m doing well on it so far. It is eating a different vegetable every week to see if I now like it- I\\\'ve tried zucchini (meh), broccoli (still eww), raw tomatoes (ok now!), and asparagus (pretty good but expensive). This week is cauliflower! Another milestone I\\\'m still working on is exercising every weekday 60 minutes, and 90 on weekends for the last 2 weeks of the challenge!\r\nI have completed 2 so far- in weeks 1 and 2 I ate 2 cups of fruit and 3 cups of vegetables every day. My reward was a heart rate monitor, which has helped me work a little harder during exercise. My 2nd was planning meals for 2 weeks (weeks 3 and 4), which I did and will buy my crock pot reward when I find one that I like!\r\nI didn\\\'t have a weight loss milestone, but I have lost 7 pounds so far (170 to 163!).', '0000-00-00 00:00:00', '1225123060', '945885', 'niemand88f'),
('42074', '13110', 'Happy anniversary! It\\\'s awesome that you still fit in exercise when you\\\'re busy! I tend to use that as an excuse to not exercise =(', '0000-00-00 00:00:00', '1225123318', '945885', 'niemand88f'),
('42075', '13115', 'Welcome! A workout buddy is great to have, and 2x a week is a great place to start! Definitely focus on getting healthy again first!', '0000-00-00 00:00:00', '1225123452', '945885', 'niemand88f'),
('42076', '13117', 'I\\\'m glad to see you around again! I\\\'m sure you\\\'ll be back on track in no time!', '0000-00-00 00:00:00', '1225123540', '945885', 'niemand88f'),
('42077', '13107', 'That definitely sounds like something to look forward to!  I ALWAYS look forward to the weekends, then they\\\'re gone before I know it, but then I can look forward to the next one.  I hope the weather is really nice and that you enjoy that hot tub!  You deserve it!  ~Sara :o)', '0000-00-00 00:00:00', '1225123828', '712661', 'svanjicki'),
('42078', '13108', 'Holy cow girl, you have so much going on!  I\\\'ve been meaning to message you to see how you\\\'ve been...I missed you!  So THAT\\\'S why you changed your screen name back...you\\\'re going back to Spain!  Are you excited about it?  It sounds like have a lot to do before then, but try to take some time for yourself.  Keep us posted!  ~Sara :o)', '0000-00-00 00:00:00', '1225125091', '712661', 'svanjicki'),
('42079', '13110', 'Happy Anniversary!  22 years is awesome!  I know you\\\'ll make that Christmas goal the way you\\\'ve been going!  ~Sara :o)', '0000-00-00 00:00:00', '1225125184', '712661', 'svanjicki'),
('42080', '13111', 'I know what you mean....today I\\\'ve felt like that!  All of the sudden it\\\'s in the low 40s for the high today and the last thing I want to do is go to the gym!  It\\\'s going to be a challenge, but I\\\'m going to make myself go!  \r\n\r\nToday I\\\'m actually going home to do a workout DVD because we\\\'re getting together with my brother later on so I won\\\'t have time to go to the gym.  Maybe we should start a winter workout group...I think I\\\'ll do that!  We\\\'ll have to find ways to motivate ourselves.  A half pound loss is great, Kim!  ~Sara :o)', '0000-00-00 00:00:00', '1225125545', '712661', 'svanjicki'),
('42081', '13090', 'Go here to see a physician\\\'s evaluation of the candidate\\\'s eating habits:\r\nhttp://www.drmcdougall.com/misc/2008nl/sep/presidents.htm\r\n\r\nSeptember 2008\r\n', '0000-00-00 00:00:00', '1225126111', '969179', 'Gailada'),
('42082', '13113', 'It\\\'s funny how people think when you lose weight you have some \\\"secret\\\" to share.  Nope!  Just old fashioned exercise and healthy eating!  That\\\'s awesome that you\\\'re doing so well and they noticed.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1225126159', '712661', 'svanjicki'),
('42084', '13114', 'Go Patty, go Patty!  ~Sara :o)', '0000-00-00 00:00:00', '1225126299', '712661', 'svanjicki'),
('42085', '13115', 'I\\\'m glad you\\\'re willing to do this the \\\"healthy\\\" way and that you were able to overcome those obstacles.  You can learn a lot from the people here!  We\\\'re here for you!  ~Sara :o)', '0000-00-00 00:00:00', '1225126408', '712661', 'svanjicki'),
('42086', '13116', 'That\\\'s great that she\\\'s been such a great investment.  I know a lot of people that do mostly cardio and hardly any (if any at all) strength training.  I know a lot of them are scared they\\\'ll bulk up or gain weight because of muscle, but it\\\'s sooo worth it!  I just want to say would you rather be flabby and the size you want, or well toned and look like you weigh less or fit into a smaller size than you actually do?!  I\\\'m sure you\\\'ll be seeing some awesome results by these changes.  Keep us posted!  ~Sara :o)', '0000-00-00 00:00:00', '1225126710', '712661', 'svanjicki'),
('42087', '13117', 'I\\\'m so glad you\\\'re back...I\\\'ve missed you and your funny blogs!  I\\\'m sorry to hear that you\\\'re not seeing your husband as much any more, but you gotta do what you gotta do!  I know you guys have a wonderful relationship and I\\\'m glad he gave you the pep talk you needed.  Walking really does help you clear your head, while getting fresh air and exercise at the same time!  Hang in there...we\\\'re here for you!  ~Sara :o)', '0000-00-00 00:00:00', '1225126877', '712661', 'svanjicki'),
('42088', '13118', 'Hey Coco!  I\\\'ve missed you, buddy!  I haven\\\'t had trouble with the site being slow today, but I know how annoying it is when it is slow.  I\\\'m sorry you\\\'ve been sick and taking care of your hubby.  Men can really be babies when they\\\'re sick.  I hope you get to feeling better and have a good Monday!  ~Sara :o)', '0000-00-00 00:00:00', '1225128592', '712661', 'svanjicki'),
('42089', '13119', 'Every little bit helps!  I hate exercising after I haven\\\'t in awhile, but once I get on the routine, I actually enjoy it and it\\\'s easier to do.  ~Sara :o)', '0000-00-00 00:00:00', '1225128640', '712661', 'svanjicki'),
('42091', '13117', 'I am going through most of what you have said. The important thing is that you know what to do to get back on track. We can do it!', '0000-00-00 00:00:00', '1225133062', '709247', 'ready_to_soar'),
('42092', '13120', 'Holy canoli!  You are on a roll!  I\\\'m always so happy to hear success stories.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1225135271', '712661', 'svanjicki'),
('42093', '13121', 'Woo hoo!  2 pounds is great!  I take any loss I can get.  Yes, milk is very good for you (I can\\\'t stand plain milk myself).  I think it\\\'s best to drink 1% or skim milk if you can stand it to cut down on fat and calories.  I use skim on my cereal.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1225135356', '712661', 'svanjicki'),
('42094', '13114', 'great job!!', '0000-00-00 00:00:00', '1225136456', '709247', 'ready_to_soar'),
('42095', '13090', 'Interesting! Thanks for sharing.', '0000-00-00 00:00:00', '1225136624', '833490', 'JohnMc'),
('42096', '13112', 'The tricky part was shifting my weight from leg to leg. I also didn\\\'t like the music :) Well, I\\\'ll see if I can renew the DVD and give it one more try. It was nice to slow down though, that\\\'s always hard for me.\r\nI loved yoga though and will do it again for sure.\r\nI didn\\\'t do pilates in a long time, that\\\'s going to be the next step.\r\nThanks for the motivation guys. I need it especially that the scale isn\\\'t responding :(', '0000-00-00 00:00:00', '1225136807', '709247', 'ready_to_soar'),
('42098', '13091', 'thanks Mary!', '0000-00-00 00:00:00', '1225139560', '833490', 'JohnMc'),
('42099', '13116', 'Since I haven\\\'t been running as much as I used to.. I couldn\\\'t finish an entire 5km full run or jog with no to less brisk walking, i do a 20 minute interval route. It\\\'s a fat burning thing! the sweat is undescribable!\r\n\r\nLets focus on the body fat percentage! :)', '0000-00-00 00:00:00', '1225140471', '712924', 'Kasssy'),
('42100', '13120', 'its all about Lifestyle Change,indeed :)', '0000-00-00 00:00:00', '1225141697', '712924', 'Kasssy'),
('42101', '13121', 'Keep on Going! :)', '0000-00-00 00:00:00', '1225142170', '712924', 'Kasssy'),
('42102', '13127', 'looking forward to photos!', '0000-00-00 00:00:00', '1225142653', '712924', 'Kasssy'),
('42103', '13127', 'Can\\\'t wait for the photos!! Keep working on it!! Patty', '0000-00-00 00:00:00', '1225142784', '889705', 'ollieseh'),
('42104', '13124', 'I joined!!!', '0000-00-00 00:00:00', '1225142815', '866895', 'AMR1'),
('42105', '13118', 'Get well, Get Well, Get Well, Get Well!! :)\r\nFeel better Coco! Feel Better!\r\nWater, Water, Water!\r\nrest, rest, rest.\r\n:)', '0000-00-00 00:00:00', '1225142864', '712924', 'Kasssy'),
('42106', '13118', 'Get well, Get Well, Get Well, Get Well!! :)\r\nFeel better Coco! Feel Better!\r\nWater, Water, Water!\r\nrest, rest, rest.\r\n:)', '0000-00-00 00:00:00', '1225142987', '712924', 'Kasssy'),
('42107', '13117', 'I\\\'ve missed you and I am glad you are back! Patty', '0000-00-00 00:00:00', '1225143093', '889705', 'ollieseh'),
('42108', '13118', 'Coco, I have really missed you! I am sorry you have been sick - I hope you feel better soon so we can have a little of your time:) Take care and keep us posted. Patty', '0000-00-00 00:00:00', '1225143479', '889705', 'ollieseh'),
('42109', '13119', 'Hey, it is hard to be positive when you are disappointed. Hang in there and let us know how we can help!  Patty', '0000-00-00 00:00:00', '1225143808', '889705', 'ollieseh'),
('42110', '13113', 'of course you can do it, you can make it! :) \r\nSee.. One day at a time! It\\\'ll go slow sometimes or towards the last 10 - 15% but reaching the goal and meeting it is already worth it! its closer! You\\\'re getting there!', '0000-00-00 00:00:00', '1225143818', '712924', 'Kasssy'),
('42111', '13120', 'Wow!!!! You are doing awesome!!! Keep doing it cause its working:)   Patty', '0000-00-00 00:00:00', '1225144026', '889705', 'ollieseh'),
('42112', '13121', 'Way to go!!!! Its working and keeping doing what you\\\'re doing. I agree with Sara that skim or 1% milk is great and the multi vitamin is good too:) Do you like yogurt, cause that is a good option too! Keep us posted!  Patty', '0000-00-00 00:00:00', '1225144317', '889705', 'ollieseh'),
('42113', '13124', 'Okay, I\\\'ll be there Sara - you are awesome!!!!!! For anyone who has not participated in one of Sara\\\'s groups you need to - she keeps it going and has great ideas!!! Yeah Sara this is what I need! Patty', '0000-00-00 00:00:00', '1225144464', '889705', 'ollieseh'),
('42114', '13127', 'Way to go!  Can\\\'t wait to see the new pics of you :)\r\nDana', '0000-00-00 00:00:00', '1225145031', '821281', 'AnewBeginning'),
('42115', '13124', 'Hehe...I joined too!  Thanks for the invite Sara!!\r\nDana', '0000-00-00 00:00:00', '1225145088', '821281', 'AnewBeginning'),
('42116', '13121', 'Milk is real good for you.  I drink 1% though cause it\\\'s less calories and it\\\'s cheaper!  Excellent job on losing 2 lbs.  That\\\'s awesome!!\r\n\r\nDana', '0000-00-00 00:00:00', '1225145190', '821281', 'AnewBeginning'),
('42117', '13087', 'Wow, niemand88f you are doing great! Your weight loss is awesome and working at trying new veggies is awesome - I applaud you!!!!! Way to go! Patty', '0000-00-00 00:00:00', '1225145209', '889705', 'ollieseh'),
('42118', '13114', 'You\\\'re doing so great Patty!  Way to go! :D\r\n\r\nDana', '0000-00-00 00:00:00', '1225145290', '821281', 'AnewBeginning'),
('42119', '13114', 'Patty your great.You can do anything you put your mind to.You are such an inspiration to me.I hope you reach your goal.\r\n\r\nStephanie', '0000-00-00 00:00:00', '1225147828', '757128', 'STEPHANIE#1'),
('42120', '13128', 'Cream of wheat is okay for breakfast - do you add anything to it? I think its great if you cut out most of your soda - it is a major culprit in our weight gain I think!\r\n15 pounds by your birthday - it is possible to do this at 2 pounds a week, but it is hard to maintain that type of weight loss every week. If you try to starve yourself your body stops losing weight so you want to do this in a healthy way. Eat 3 smaller meals and 2 snacks a day - watch your calories, give your body good food (fruits and veggies and lean protein and multigrains) and exercise!!\r\nLet us know how it goes:) Patty', '0000-00-00 00:00:00', '1225148204', '889705', 'ollieseh'),
('42121', '13117', 'Yeah!!! You are back! :)  Thanks for coming back and stay positive.  You\\\'ll get through this.  Remember it\\\'s about the end results.  Sometimes it is tough to focus on what we can not feel or see and that\\\'s where keeping a journal will help. And most importantly we are here for YOU! :)  As Sara stated I\\\'m sure you two have a wonderful relationship.  Most things are only for a season and it will test our patience so hang on for the ride and accomplish a few personal goals while you have the time.  Surprise him. :)\r\n\r\nI hope to continue to see you on here.  And by the way..your new picture looks as if you\\\'ve lost a few pounds.  Welcome back.\r\n\r\nSandy', '0000-00-00 00:00:00', '1225153754', '755095', 'stown'),
('42122', '13128', 'I agree with Patty.  Small changes will go a long way.  Be sure to set mini-goals so that you do not become discouraged.  A realistic 10 pound loss will be just as great as 15 as long as it is a healthy weight-loss.  You will look FABULOUS!! :)  Best wishes!!  Keep us posted on your progress. - Sandy', '0000-00-00 00:00:00', '1225161776', '755095', 'stown'),
('42123', '13127', 'New pics?  Oh boy I can\\\'t wait to see them. :)  Glad to see you that you are back!!  - Sandy', '0000-00-00 00:00:00', '1225161960', '755095', 'stown'),
('42124', '13125', 'Way to go Kasssy!  You are beautiful!  Keep up the great work!!  I\\\'m sure the compliments will not stop. I\\\'m jealous that you are able to go out and enjoy the water most any day.  Being in Florida there are several nice beaches but I would have to travel several miles to enjoy some of them.  Believe me I don\\\'t have a problem doing so. :)  There is Sattelite Beach, Destin Beach, Ft Lauderdale, North Miami and South Beach.  There are several more but those are just a few. \r\n\r\nContinue to enjoy girl!!!  I would do the same. :) I\\\'m glad the surfing is helping with your weight-loss and that this challenge is helping you.  Continue to press forward and inspire others.  You\\\'re awesome!!  -Sandy', '0000-00-00 00:00:00', '1225162508', '755095', 'stown'),
('42125', '13118', 'I hope you get better really, really soon!  I\\\'ve missed seeing you around Coco.  I enjoy reading your postings.  You know how to put a smile on a weakened face. :)\r\n\r\nGet better soon. - Sandy', '0000-00-00 00:00:00', '1225162865', '755095', 'stown'),
('42126', '13090', 'Thanks for sharing this!', '0000-00-00 00:00:00', '1225164399', '836012', 'kalalor'),
('42127', '13118', 'Feel better, honey!!! It\\\'s crazy...men are the BIGGEST babies! I want you to feel well again, though. Don\\\'t worry about being sick this week. You are going to keep doing great! You got this girl!\r\n\r\n', '0000-00-00 00:00:00', '1225164810', '836012', 'kalalor'),
('42128', '13127', 'The new picture I\\\'m talking about is my profile picture. It\\\'s already up there ^^^^^^^^. Take a look!!! Oh and right over there <~~~~~ too!!', '0000-00-00 00:00:00', '1225167842', '869183', 'Krackles'),
('42129', '13131', 'Welcome back Sandy! R & R is always a good time to help us keep things in perspective!!! I love your new picture!!!! Aaaahhhh - warm sun and a beach!!! Patty', '0000-00-00 00:00:00', '1225189032', '889705', 'ollieseh'),
('42130', '13133', 'I haven\\\'t been on here in so long... I just so happened to check the blogs... and look who it is!  (I admit, I double checked to make sure it was you.)  Its so nice to hear from you again!', '0000-00-00 00:00:00', '1225191304', '901798', 'JennieLD'),
('42131', '13133', 'It\\\'s great to hear from you Kristi! Sounds like you\\\'ve got a lot going on right now. Even if you don\\\'t have that much time for the site, you should make sure that you\\\'re making time for yourself - and keeping healthy, even during these stressful coming weeks!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1225201292', '822847', 'CSL-Bailey'),
('42132', '13131', 'Hey Sandy! Welcome back and I hope your bday was wonderful! Will you post some pics for us too? :)', '0000-00-00 00:00:00', '1225201448', '822847', 'CSL-Bailey'),
('42133', '13131', 'Sandy, your new pic ic TERRIFIC! What a hot mama!', '0000-00-00 00:00:00', '1225204779', '837359', 'caramiamt'),
('42134', '13117', 'I have missed you too and am so glad you have returned. We all go through \\\"rough patches; the key is to perservere as you have decided to do so well!\r\nMary', '0000-00-00 00:00:00', '1225205039', '837359', 'caramiamt'),
('42135', '13127', 'That is a wonderful story, Krackles!  I\\\'ve missed you!  That\\\'s great that you won runner up in the contest and got those free training sessions.  It sounds like your trainer is Jillian\\\'s twin from the biggest loser!  I bet it feels great that you can do things beyond what you thought you could.  Keep it up...you\\\'re an awesome inspiration!  ~Sara :o)', '0000-00-00 00:00:00', '1225205710', '712661', 'svanjicki'),
('42136', '13125', 'You\\\'re doing awesome, Kassy!  I love it when you feel sore after working out really good.  You\\\'re on your way!  ~Sara :o)', '0000-00-00 00:00:00', '1225206134', '712661', 'svanjicki'),
('42137', '13128', 'I agree with these ladies.  You\\\'re off to a good start and you can do it, but you can\\\'t always lose 2 pounds a week.  Kudos on giving up the pop...that will help a lot!  You should try coke cherry zero...I think it tastes a lot like cherry coke with no calories!  ~Sara :o)', '0000-00-00 00:00:00', '1225206359', '712661', 'svanjicki'),
('42138', '13133', 'Kristi,\r\nThanks for checking in when you can. It is always good to hear from you.You will be back on track in no time.\r\nMary', '0000-00-00 00:00:00', '1225206388', '837359', 'caramiamt'),
('42139', '13129', 'Welcome to the site!  I\\\'m not familiar with the kg...what does that equate to in pounds?  Just make sure you\\\'re not concentrating on a number, but the way you look and feel.  You\\\'ll love it here...there\\\'s so much helpful information and great people!  ~Sara :o)', '0000-00-00 00:00:00', '1225206449', '712661', 'svanjicki'),
('42140', '13130', 'Free weights are great for strength training, but make sure you\\\'re doing some cardio as well.  Go for walks, runs, do the treadmill, workout machines, etc.  Heck, you can even buy some cool workout DVDs!  That would be great for working at home!  ~Sara :o)', '0000-00-00 00:00:00', '1225206540', '712661', 'svanjicki'),
('42141', '13131', 'Sandy, you look so great in that picture...so nice and relaxed.  I can really tell you\\\'ve been losing since the last picture you posted.  I\\\'m so glad you\\\'re back and rejuvinated.  I can\\\'t wait to hear more about your trip...you should post some pictures!  ~Sara :o)', '0000-00-00 00:00:00', '1225207226', '712661', 'svanjicki'),
('42142', '13132', 'Oooo that Thriller dance would be so fun!  I remember that video used to scare the crap out of me when I was little...even in the middle of the day I thought one of those zombies would jump out from somewhere.  I\\\'m so proud of you for keeping up on your plan, especially as busy as you are.  Just make sure you always have healthy snacks with you at all times just in case!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1225207358', '712661', 'svanjicki'),
('42143', '13132', 'Great job so far!!! Even if you don\\\'t have time to exercise today, I\\\'m sure you will be back in the gym again the next day, you sound really motivated again!', '0000-00-00 00:00:00', '1225207543', '945885', 'niemand88f'),
('42144', '13133', 'Hey Kristi!  I thought you had disappeared on us again.  Definitely check in when you can.  I understand not having the time to be on like you used to, but we love seeing you and hearing from you!  \r\n\r\nGood luck on everything that\\\'s going on.  It sounds like you\\\'re a busy girl!  Try not to stress eat.  It\\\'s great that you\\\'re taking healthy choices to help you from eating the other things.  I know how hard that can be!  Check back with us when you can!  ~Sara :o)', '0000-00-00 00:00:00', '1225208244', '712661', 'svanjicki'),
('42145', '13136', 'Go Mary!  I can\\\'t wait to see your results from the changes that have been made to your routine.  That elliptical is KILLER too.  Keep it up!  \r\n\r\nIt\\\'s quite chilly here in Indiana this morning (the lower 30s), so I\\\'m not used to this weather change yet.  I will make myself work out though!  ~Sara :o)', '0000-00-00 00:00:00', '1225208403', '712661', 'svanjicki'),
('42146', '13136', 'You go Sara!', '0000-00-00 00:00:00', '1225209869', '837359', 'caramiamt'),
('42147', '13136', 'Excellent, Mary!!! Way to go. You NEVER EVER cease to amaze me with your efforts! It shows!\r\n\r\n', '0000-00-00 00:00:00', '1225218905', '836012', 'kalalor'),
('42148', '13136', 'Excellent, Mary!!! Way to go. You NEVER EVER cease to amaze me with your efforts! It shows!\r\n\r\n', '0000-00-00 00:00:00', '1225218921', '836012', 'kalalor'),
('42149', '13136', 'Way to go Mary!!!! Patty', '0000-00-00 00:00:00', '1225219718', '889705', 'ollieseh'),
('42150', '13129', 'Welcome to the site:)  Patty', '0000-00-00 00:00:00', '1225219775', '889705', 'ollieseh'),
('42151', '13133', 'Great to hear from you again Kristi! No pressure just check in when you can! Patty', '0000-00-00 00:00:00', '1225220004', '889705', 'ollieseh'),
('42152', '13130', 'My trainer always reminds me to make sure I take a rest day. Our bodies do need some time to recouperate! But you sound like you have a great plan!!         Patty', '0000-00-00 00:00:00', '1225220119', '889705', 'ollieseh'),
('42153', '13140', 'Way to go Sara on the weight loss - and you do have a plan for Halloween - I know you can do this!! Workouts really help too!!! Way to go!!!      Patty', '0000-00-00 00:00:00', '1225220236', '889705', 'ollieseh'),
('42154', '13141', 'I love the pics, Kas!  Look at you in that pink suit!  I\\\'m glad you were able to find something you\\\'re so passionate about and that it helps you stay fit!  ~Sara :o)', '0000-00-00 00:00:00', '1225220835', '712661', 'svanjicki'),
('42155', '13135', 'Before starting the Fall Challenge here at diet.com I was eating upwards of 4,000-6,000 calories daily.  I was gaining weight so fast that I could actually feel and see it happening.  My clothes were tight, my face looked warn out and tired, my personality was grey, and I was the most uncomfortable I\\\'ve ever been in my body.  \r\n\r\nWhen I jumped onto the diet.com website I was already discouraged about starting yet another \\\"diet.\\\"  One of the first things I found on the diet.com was the headline for the Fall Challenge...so I clicked and began reading.  I felt a little spark inside of me.  I thought to myself \\\"this sounds fun, I can do this.\\\"  I started to plan out my milestones.  I decided to do something different from the goals I\\\'ve set in the past pertaining to weight loss.  I usually set some kind of \\\"pounds lost\\\" goal, but I decided to focus on the habits that were contributing to my weight gain all these years.  That in itself helped me to get my mentality away from \\\"weight\\\" and toward something different for me to strive for.  I was beginning to get excited and feel a warm sensation back in my dying personality.  I also decided to reward myself with items that would inspire me and help me feel good about myself.  I was finally headed in the right direction!!!\r\n\r\nChecking in to diet.com every day and looking at my milestones gave me something to help plan my day.  What I thought was going to be my most challenging milestone actually turned out to be the most eye opening.  I told myself that I was going to record everything that I put into my mouth and count the calories.  For the first few days I decided not to watch my calories and just record them, and boy was that a huge eye opener for me when I saw just how many calories I was eating.  I did a little math calculation and found out that if I continued to eat that many calories that I could gain a whopping **204** pounds in one years time.  That really started to change me.  I couldn\\\'t believe what I was doing to myself, and it took this milestone to really put it out in front of my face. \r\n\r\nThis Fall Challenge has been such a huge help for me. I\\\'ve been inspired by so many members and I hope I was an inspiration to others in return.  I have lost some pounds and my clothes are fitting better.  My attitude is starting to come back, more bubbly and playful.  I\\\'ve stopped eating out and I\\\'ve been preparing some really scrumptious meals at home.  My hubby has been putting his arm around my waist and saying \\\"Thinner Mama\\\", which makes me smile.  I\\\'m happier and more goal oriented than I have been in a really long time.  Most importantly I am so proud of myself and the changes that I\\\'ve made and will continue to make.  \r\n\r\nThanks everyone at diet.com, I couldn\\\'t have made this change without you...you are the spark that has ignited my flame again!!!  \r\n\r\nSincerely,\r\nSunshine Gerl   :)', '0000-00-00 00:00:00', '1225221151', '971279', 'sunshinegerl'),
('42156', '13117', 'I\\\'m glad to see you back.  It\\\'s wonderful that your husband was there for you. Keep trying.', '0000-00-00 00:00:00', '1225223690', '917223', 'jesslin4'),
('42157', '13064', 'I\\\'m sorry you\\\'re sick.  Good luck on the streching, I hope it helps your body.', '0000-00-00 00:00:00', '1225223835', '917223', 'jesslin4'),
('42158', '13140', 'Oh, also about the Halloween candy.  I have handed out balloons to young children before and they thought it was a great treat!  It\\\'s nice to had out none food items because then you don\\\'t eat it.  Great job on the weight loss last week!!  Keep it up.', '0000-00-00 00:00:00', '1225224094', '917223', 'jesslin4'),
('42159', '13142', 'I hope the busy day goes well.  You also seem to be making good eating choices even when they are tough.  Keep it up you will get your goal.', '0000-00-00 00:00:00', '1225224253', '917223', 'jesslin4'),
('42160', '13144', 'Awesome pictures!!!  Geesh..I wish I had your rolls...LOL  :P\r\n\r\nI bet it is so much fun surfing...I don\\\'t think I could ever get myself up on the board.  But would like to try someday...where are you at in these photos?  What ocean if you don\\\'t mind me asking!!!\r\n\r\nYou know what I\\\'m looking at when I look at your photos...your smile.... You are having a blast out there!!!  That\\\'s all that matters...\r\n\r\nKeep up the great work,\r\nSunshine Gerl', '0000-00-00 00:00:00', '1225225914', '971279', 'sunshinegerl'),
('42161', '13143', 'It\\\'s much more fun hanging with family isn\\\'t it!! Sure wish my family was closer.  What part of Arizona?  We own a home in Arizona and I was born and raised there.  Hope to be back there for Christmas...woo hoo Family time!!!\r\n\r\nCongrats on the dress...I bet it\\\'s adorable!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1225226122', '971279', 'sunshinegerl'),
('42162', '13142', 'Great planning!!! You\\\'ll do great.  I feel the confidence that you speak of...Kudos to you!!!', '0000-00-00 00:00:00', '1225226342', '971279', 'sunshinegerl'),
('42163', '13141', 'The pictures are awesome...how fun is that!!! I\\\'m so jealous!!!\r\n\r\nI\\\'m also trying to find a job since I\\\'ve relocated to Dallas for a bit...so good luck on the job front!!!  It\\\'s hard to keep motivated with that too... but it will happen before you know it!!!\r\n\r\nSunshine Gerl :)', '0000-00-00 00:00:00', '1225226505', '971279', 'sunshinegerl'),
('42164', '13140', 'OMG...I soooo want to see the Saw V movie.  I\\\'m the only one that has the guts to see em\\\'  wish I could go with you guys!!! :)  I\\\'m gonna beg my hubby to go with me...maybe that\\\'s what we can do on Halloween!!!  I\\\'m a horror film chicy too.  :)  Hubby gets really grossed out by blades and blood...he tried to watch the last 4 with me and makes it about 15 minutes and I find him squirming off to another room.  Too funny!!  It\\\'s the only film I\\\'ve ever watched that actually scares me...LOL\r\n\r\nGreat job on the 2.2 pound weight loss..that\\\'s soo great!!!  Keep up the great work.  BTW, everytime I look at your wedding photo I just can\\\'t believe how beautiful you are.  Such a beautiful dress line...I bet that was a fabulous time!!!  Keep up the great work...we can do this together!!!\r\n\r\nSunshine Gerl  :)\r\n\r\nP.S.  What\\\'s the next video topic?!?!?!?', '0000-00-00 00:00:00', '1225226926', '971279', 'sunshinegerl'),
('42165', '13140', 'Hi Sara!!!  :-)', '0000-00-00 00:00:00', '1225227848', '901798', 'JennieLD'),
('42166', '13144', 'You\\\'re such a beautiful girl Kasssy.  Sunshine Gerl is right, we see your smile the most in your pics!  Looks like you were having tons of fun out in the water!!\r\nDana', '0000-00-00 00:00:00', '1225229997', '821281', 'AnewBeginning'),
('42167', '13145', 'I know exactly how you feel about the working out- today I finally felt well enough again to work out, but I felt so out of shape after just 2 weeks of not working out it was kind of depressing =( I know you will be back on track as soon as you can and do great! Feel better and enjoy your vacation!', '0000-00-00 00:00:00', '1225230845', '945885', 'niemand88f'),
('42168', '13141', 'It looks like you had a great time, and a great workout!', '0000-00-00 00:00:00', '1225231551', '945885', 'niemand88f'),
('42169', '13142', 'Planning ahead is a great way to go! It\\\'s awesome that you\\\'re less worried about eating out- I\\\'m still working on that, but I see from your post that it is doable!', '0000-00-00 00:00:00', '1225231695', '945885', 'niemand88f'),
('42170', '13146', 'Very nice new pic!  I\\\'ll check out the group!', '0000-00-00 00:00:00', '1225233672', '786736', 'babybirdgirl'),
('42171', '13144', 'That\\\'s our Kassy!  Ms. Sun Fun Girl!  Hey, the real deal is that you are out there enjoying life.  I wished I would have had your outlook on life when I was younger. Too many days of hiding in the corner or under layers of clothes.  You inspire all of us to remember what is important.  Life is important.  We all need to just LIVE IT!  Good for you!', '0000-00-00 00:00:00', '1225233885', '786736', 'babybirdgirl'),
('42172', '13144', 'It\\\'s wonderful that you talked about posture, because that is what I was thinking about while sewing this morning!  You look so happy in the pictures and It\\\'s nice that you notice what you may be able to do for your body.  Have Fun!!', '0000-00-00 00:00:00', '1225234756', '917223', 'jesslin4'),
('42173', '13147', 'What station is Biggest Loser on? I only get verrrry basic cable, so I wonder if I get it?', '0000-00-00 00:00:00', '1225238802', '822847', 'CSL-Bailey'),
('42174', '13146', 'Awww cute little guy! You\\\'re so pretty Dana!', '0000-00-00 00:00:00', '1225238837', '822847', 'CSL-Bailey'),
('42175', '13145', 'Hey Leslie - I\\\'m thinking of you and hoping for a speedy recovery for you. Remember that you\\\'ll only be able to get healthy again with plenty of rest! And healthy foods to help your body recover! Take care - \r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1225238945', '822847', 'CSL-Bailey'),
('42176', '13144', 'You look like you\\\'re having a blast!!', '0000-00-00 00:00:00', '1225238979', '822847', 'CSL-Bailey'),
('42177', '13147', 'NBC station.  just a local channel', '0000-00-00 00:00:00', '1225239076', '821281', 'AnewBeginning'),
('42178', '13143', 'Awww your daughter is learning to cook with Grandma? That\\\'s so cute! I wish I\\\'d learned to cook when I was younger - I\\\'d be MUCH more useful in the kitchen now!! LOL! \r\n\r\n;)', '0000-00-00 00:00:00', '1225239159', '822847', 'CSL-Bailey'),
('42179', '13142', 'Hey Patty - speaking of \\\"eating out situations\\\" - have you gone through our Dining Out Guide? It\\\'s pretty handy - it covers a laaaarge variety of dining out situations and gives tips on what you should and shouldn\\\'t eat!\r\n\r\nCheck it out here:\r\nhttp://www.diet.com/diningout/index.htm\r\n\r\n...Which you can access under \\\"My Nutrition\\\" in the left navigation menu.\r\n\r\nEnjoy! And great work today!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1225239285', '822847', 'CSL-Bailey'),
('42180', '13141', 'Looks like soooo much fun Kassy! I tried surfing once, when I took a vacation to California. It was a ton of fun but a LOT of work!', '0000-00-00 00:00:00', '1225239382', '822847', 'CSL-Bailey'),
('42181', '13146', 'What a beautiful pic!', '0000-00-00 00:00:00', '1225239414', '837359', 'caramiamt'),
('42182', '13140', 'Ahhh SAW!!!! Don\\\'t let it give you nightmares!!!', '0000-00-00 00:00:00', '1225239425', '822847', 'CSL-Bailey'),
('42183', '13146', 'awww..thanks guys :D', '0000-00-00 00:00:00', '1225239539', '821281', 'AnewBeginning'),
('42184', '13147', 'I think Heba is annoying...lol', '0000-00-00 00:00:00', '1225240129', '821281', 'AnewBeginning'),
('42185', '13147', 'Hey Dana, I\\\'m watching it now.  I\\\'ll change from it to the Dancing With The Stars.  I like that show as well. :)  Because I\\\'m playing catch up I don\\\'t know which team would be voted off. I\\\'ll have to participate with an answer next week.  :) Sandy', '0000-00-00 00:00:00', '1225242279', '755095', 'stown'),
('42186', '13146', 'two good looking folks. :)  You look fabulous!!', '0000-00-00 00:00:00', '1225242405', '755095', 'stown'),
('42187', '13145', 'Leslie...take in what Bailey stated in her posting.  It is true.  Plenty of rest and healthy foods.  I hope you continue to get better as well.  You already look as if you\\\'ve lost several pounds.  Is it from this challenge?  Any...take it easy so that you can better enjoy the vacation.  Best wishes-Sandy :)', '0000-00-00 00:00:00', '1225242581', '755095', 'stown'),
('42188', '13147', 'I just LOVE this show!', '0000-00-00 00:00:00', '1225242645', '821281', 'AnewBeginning'),
('42189', '13100', 'Definatly swim, it is a great workout. Also, you can do high knees in the water, swim with just your arms and then with just your legs with a board. doing the different strokes is good to. you can also hold the side of the pool and kick really hard for as long as you can. those are good workout in the pool. I did them in high school when i was on the volleyball team. Sweating in a pool is totally different. but if you dont want to do all of that you can do 2 hard laps rest for 1 min then do 3 hard laps rest 1.30 min and so on. good luck i know you can do it.', '0000-00-00 00:00:00', '1225244155', '729580', 'w0w'),
('42190', '13147', 'I watch it- but I have to catch it on hulu.com, usually it\\\'s up the next day or two, since I\\\'m always in class etc when shows are on. The internet is awesome =) \r\nHeba annoys me too! I have no idea who will be voted off, but I suspect Brady may win overall.', '0000-00-00 00:00:00', '1225246693', '945885', 'niemand88f'),
('42191', '13147', 'I\\\'m not too fond of Brady or Vicki either..lol.  I\\\'m not going to say who got voted off in case of others who haven\\\'t seen it yet.  It was a good episode :D\r\n\r\nDana', '0000-00-00 00:00:00', '1225248104', '821281', 'AnewBeginning'),
('42192', '13135', 'The milestones have been great for me, because they allowed me to target areas I need to improve on. I knew I really needed to increase my intake of fruits and especially vegetables, so I built two milestones around that need. Then, I recognized that my schedule is really crazy so I have too many opportunities to slip up and eat poorly during a week. Solution? Plan my meals! Then my fourth milestone deals with exercising more consistently. \r\n\r\nThe first two weeks of the challenge, I focused on eating more fruits and vegetables. I ate the recommended servings every day! It made me much more conscious of how much processed and unhealthy food I was still eating. Even though I lose weight simply by eating less unhealthy food, I was probably not getting much healthier! Every day I make sure to have at least some fruits & vegetables- it\\\'s still a work in progress of consistently getting the right servings, but I\\\'m doing much better than before I set that milestone! \r\n\r\nThen in week 3 of the challenge, I got sick and couldn\\\'t exercise for a week, then during week 4 my neck hurt so badly that I couldn\\\'t exercise for another week! That all cleared up by this Monday morning, and if I wasn\\\'t in the middle of this challenge I may have let that trend continue, leading to a slowdown and maybe even a stop of my dieting efforts when I got discouraged over my lack of weight loss! However, it is week 5- my exercise milestone runs weeks 5-6! I knew that if I failed to meet that milestone I would be disappointed with myself. \r\n\r\nSo, Monday morning I got up early, as I had before I got sick, and did some light exercise! I started walking to school again today! My alarm is set for tomorrow morning\\\'s exercise! If my milestones hadn\\\'t been staring me in the face every time I clicked on the challenge page, I still might be making excuses and not exercising. However, the milestones are holding me accountable! I will not let my two weeks of blah ruin all my progress!', '0000-00-00 00:00:00', '1225248505', '945885', 'niemand88f'),
('42193', '13149', 'Awesome! I\\\'m so glad you\\\'re finding what works for you!!! Enjoying exercise is such a great thing to discover!', '0000-00-00 00:00:00', '1225253531', '945885', 'niemand88f'),
('42194', '13148', 'Congratulations! You\\\'re doing awesome! It\\\'s great to be able to lose weight but still have food that you enjoy- just smaller amounts!', '0000-00-00 00:00:00', '1225253588', '945885', 'niemand88f'),
('42195', '13144', 'Super Fun Day! :) I sure do get depressed over the job front of hunting what is right to get employed but there\\\'s no chance I\\\'ve got to turn my back and make myself more saddened by the thought. \r\n\r\nIt\\\'s 4 hour drive away from the City here in Manila (Philippines) that\\\'s at Quezon (far province) but anyway most of the surf spots are HOURS DRIVE AWAYYYY!\r\n\r\nSUNSHINEGERL: I swear, I started out surfing really huge -- there\\\'s no such thing as you can\\\'t try it out or you can\\\'t be at it. Go for it! especially if you\\\'re blessed with a surf beach! :)', '0000-00-00 00:00:00', '1225259209', '712924', 'Kasssy'),
('42196', '13141', 'Bailey:Yeah it really is A LOT of work, a LOT LOT LOT of work! I still have A LOT to work out on but hey, you\\\'ll rock at it :) just patience and determination but that wont be a problem if you love being at the ocean :) or the beach.\r\n\r\nSunshinegerl: its so tough to find a job! Let\\\'s keep each other posted. yes? :)\r\n\r\nSara: Thank You! I\\\'m still workin at it.. tons more t work out on :( get myself lighter!', '0000-00-00 00:00:00', '1225259565', '712924', 'Kasssy'),
('42197', '13143', 'You know children remember the times when they do things with family when they are grown and it is such a good gift to give them!! \r\nI hope your son feels better soon:)  Patty', '0000-00-00 00:00:00', '1225275038', '889705', 'ollieseh'),
('42198', '13145', 'Leslie, it is good to hear from you! I hope your body heals well, but it needs good food and rest to do that!!! It is frustrating when things get in the way of what you want to accomplish - hang in there!!! This is a marathon, not a sprint so you are not out of the running:) Take good care of yourself!  Patty', '0000-00-00 00:00:00', '1225275287', '889705', 'ollieseh'),
('42199', '13146', 'Great picture Dana!!! I\\\'ll check out your group!!! Patty', '0000-00-00 00:00:00', '1225275522', '889705', 'ollieseh'),
('42200', '13148', 'Yeah Jennie!!! Tracking food intake is definitely a good way to go - it keeps me honest!!! Patty', '0000-00-00 00:00:00', '1225275687', '889705', 'ollieseh'),
('42201', '12674', 'madam,I am having fat on my hips,By doing this,Can i reduce fat on my hips,and also please suggest me to loose fat on thigh and butt.', '0000-00-00 00:00:00', '1225275797', '979432', 'abhi001'),
('42202', '13149', 'Attitude is so much a part of being healthy!! I am glad you are finding things that are working and that you are enjoying exercise!! Keep up the great work and let us know how we can help!!!  Patty', '0000-00-00 00:00:00', '1225276296', '889705', 'ollieseh'),
('42203', '13150', 'If you are looking for help with your eating try posting a day\\\'s worth of food on the Rate My Plate message board for Shauna to take a look at! Portions can be an issue - I had to learn by measuring everything at the beginning, now I can tell just be looking how much I should be eating! Patty', '0000-00-00 00:00:00', '1225276508', '889705', 'ollieseh'),
('42204', '13151', 'Way to go on managing a weekend away!! Patty', '0000-00-00 00:00:00', '1225276797', '889705', 'ollieseh'),
('42205', '13152', 'Okay, I am not sure how to indicate a huge deep long belly laugh - anyway, that is very funny and will definitely get me through a day of interviewing and paper work!! Thanks for the laugh and please let us know how long sharpie marker does last on one\\\'s bottom!!!!  Patty', '0000-00-00 00:00:00', '1225279276', '889705', 'ollieseh'),
('42206', '13148', 'WHOOOOO HOOOOOOO Jennie!! YOU GO GIRL!!!\r\nMary', '0000-00-00 00:00:00', '1225282902', '837359', 'caramiamt'),
('42207', '13142', 'That\\\'s so sweet that they got a pizza just for you!  Those desserts would have been hard for me to resist.  You\\\'re so good Patty!  ~Sara :o)', '0000-00-00 00:00:00', '1225294021', '712661', 'svanjicki'),
('42208', '13143', 'That\\\'s so great that your children have such a good relationship with their grandparents.  The food at fairs is pretty bad and high priced.  I usually end up feeling sick after eating there!  I hope your son feels better soon! ~ Sara :o)', '0000-00-00 00:00:00', '1225294132', '712661', 'svanjicki'),
('42209', '13144', 'Haha this blog made me sit up straight in front of my computer!  I really need to work on my posture.  Isn\\\'t it supposed to make you look 5-10 pounds thinner?  ~Sara :o)', '0000-00-00 00:00:00', '1225294300', '712661', 'svanjicki'),
('42210', '13145', 'I\\\'m surprised you can go to work if you have mono.  That wouldn\\\'t be fun at all!  Just hang in there...you\\\'ll be able to work out and be back to your old self in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1225294386', '712661', 'svanjicki'),
('42211', '13146', 'Awe, how adorable!  You\\\'re a great mom!  ~Sara :o)', '0000-00-00 00:00:00', '1225294432', '712661', 'svanjicki'),
('42212', '13147', 'I have some catching up to do as well (this week\\\'s and last week\\\'s) so I don\\\'t know who got voted off.  Unfortunately, it sounds like Heba is still there.  I used to not mind her, but she gets on my nerves now!  ~Sara :o)', '0000-00-00 00:00:00', '1225294503', '712661', 'svanjicki'),
('42213', '13148', 'Go Jennie!  I\\\'m so glad you\\\'re back!  I missed your funny, witty blogs!  You\\\'re on a roll!  ~Sara :o)', '0000-00-00 00:00:00', '1225294699', '712661', 'svanjicki'),
('42214', '13149', 'It takes me awhile to get into exercising, but once I do, I love it!  I\\\'m glad you\\\'re learning to as well!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1225294759', '712661', 'svanjicki'),
('42215', '13150', 'Portion control is very tricky.  In the society we live in, portions are supposed to be much smaller than we think!  Patty had a good suggestion about the Rate My Plate.  I need to do that myself.  It sounds like you\\\'re on the right track!  ~Sara :o)', '0000-00-00 00:00:00', '1225294874', '712661', 'svanjicki'),
('42216', '13152', 'Haha you crack me up!  I bet you would be a lot of fun to work with!  I\\\'d love to have you in the cubicle next to me!  Thanks...that\\\'ll make me laugh all day!  ~Sara :o)', '0000-00-00 00:00:00', '1225295042', '712661', 'svanjicki'),
('42217', '13153', 'Maybe you can give the cookies to someone else?  I wouldn\\\'t beat myself up over the sundae.  You\\\'re human, and it really didn\\\'t sound too bad calorie-wise.  It\\\'s okay!  ~Sara :o)', '0000-00-00 00:00:00', '1225295146', '712661', 'svanjicki'),
('42218', '13153', 'I can TOTALLY relate.  I can be completely aware of what I\\\'m eating is not good and I shouldn\\\'t... but I do it anyway!  You\\\'re right though... it\\\'s a new day!  And you\\\'re welcome :-)', '0000-00-00 00:00:00', '1225295163', '901798', 'JennieLD'),
('42219', '13157', 'Welcome to the site, Kayla!  It\\\'s hard for all of us...believe me!  But, you\\\'ve come to the right place!  You can find tons of useful information here and the people are so nice and helpful.  We\\\'re all struggling with the same things, so it\\\'s nice to talk to people going through the same things.  Check out all the site has to offer!  ~Sara :o)', '0000-00-00 00:00:00', '1225299970', '712661', 'svanjicki'),
('42220', '13156', 'BRILLIANT BAILEY!!! and it really is awesome having to catch Katrina once again together with diet.com even if she\\\'s out away from Boston :( \r\n\r\nWHAT A BRILLIANT IDEA!!! Now, I\\\'ll be stuck with diet.com much more often than hopping back to my runaholic health blog for the kind of videos I\\\'ll be following for the week or the like.\r\n\r\nReally, Brilliant!! Hahaha I\\\'m having fun toying around with it. Oops, katrina! You\\\'re an awesome prototype! ;) Hehe!\r\n\r\nSeriously, Love it!', '0000-00-00 00:00:00', '1225300083', '712924', 'Kasssy'),
('42221', '12272', 'how\\\'ve you been John? :)', '0000-00-00 00:00:00', '1225300226', '712924', 'Kasssy'),
('42222', '13156', 'I love this idea!!  Wow!  You guys are great :)', '0000-00-00 00:00:00', '1225301299', '821281', 'AnewBeginning'),
('42223', '13156', 'Oh this is just a tease. heheh. I will so look forward to using this when I am back up and about!! \r\n\r\nYou guys do rock!', '0000-00-00 00:00:00', '1225301971', '525191', 'atwistedlime'),
('42224', '13117', 'I hear you about a rough spot. I am in one that is medical and I just want to curl up and cry some days but we can do it and the most important thing is that you were aware of it and you didn\\\'t quit. You are doing better then you give yourself credit for. :-) Leslie', '0000-00-00 00:00:00', '1225302534', '525191', 'atwistedlime'),
('42225', '13156', 'Ooooh I\\\'m so glad you\\\'re liking it! Remember - feedback is VERY important!!!', '0000-00-00 00:00:00', '1225302539', '822847', 'CSL-Bailey'),
('42226', '13156', 'YOU GUYS ROCK!!  I LOVE IT!  I\\\'ve made 3 workouts!', '0000-00-00 00:00:00', '1225302625', '821281', 'AnewBeginning'),
('42227', '13152', 'Hehe thanks I needed a good laugh. :-) You are truly loved. :-)', '0000-00-00 00:00:00', '1225302850', '525191', 'atwistedlime'),
('42228', '13148', 'That\\\'s awesome :D', '0000-00-00 00:00:00', '1225303046', '821281', 'AnewBeginning'),
('42229', '13156', 'I\\\'m really excited to see that you\\\'re all enjoying this new feature - one thing I wanted to point out was the fullscreen option on the player... once you have a workout built, switch to fullscreen, clear some space around your laptop or desktop and take it away!', '0000-00-00 00:00:00', '1225304243', '785547', 'rwldrn'),
('42230', '13145', 'I was thinking that too Sara - that it sounds ominous to head to work when you\\\'ve got mono!', '0000-00-00 00:00:00', '1225306402', '822847', 'CSL-Bailey'),
('42231', '13159', 'Leslie, you are awesome!! You have come a long way and it is great to know we have someone cheering us on!!! Take care and you will be back at things soon:) Patty', '0000-00-00 00:00:00', '1225312684', '889705', 'ollieseh'),
('42232', '13156', 'Okay, I haven\\\'t had time to do anything with it yet, but all I can say is WOW!!!!!!!!!!! This is awesome!!! Thank you sooooooo much! I will let you know about functionality stuff when I play with it a bit!!    Patty', '0000-00-00 00:00:00', '1225312898', '889705', 'ollieseh'),
('42233', '13153', 'Mary, don\\\'t be too hard on yourself, just plan what you will do for the next time! Patty', '0000-00-00 00:00:00', '1225313085', '889705', 'ollieseh'),
('42235', '13135', 'The challenge came at a great time for me. I was struggling because of the change in seasons and weather and I was also feeling like I had accomplished a lot - and I had, but in the past I have always gotten to a certain point and then felt good about my progress and stopped. I was determined not to do that this time, but I was struggling. There were days I hung on because I was afraid to give in or I might never get back on track. \r\nThen the challenge started and I had to think about milestones. I believe the milestone setting and the teaching points involved in the challenge are what has really helped me immensely! I have done a lot of soul searching and I have found new strength and courage to not just hold on but to keep moving toward greater health because of the challenge.\r\nMy milestones keep me accountable daily! They are goals for me to achieve. They have kept me on track and gotten me through a very rough time successfully! \r\nMy most feared milestone - jogging by the end of the challenge has been accomplished. I now jog! I would never have done that yet if it wouldn\\\'t have been for the milestone setting. When I set it I thought 6 weeks was a long way off and that I could gradually work at it - I was amazed that I was able to get there sooner than I expected! But like I said I would never have done it if it wouldn\\\'t have been for the challenge!!!\r\nI am a stronger more confident person because of the soul searching that I have done during this past 5 weeks!\r\nThanks for working at this and for giving us the tools to be successful! Patty', '0000-00-00 00:00:00', '1225315462', '889705', 'ollieseh'),
('42236', '13162', 'Wow, this is great! You have come sooooo far and accomplished sooooo much and then to be rewarded with seeing it in your children is awesome! You have overcome sooooo much and I am very inspired by you! Thanks for sharing!!! Patty', '0000-00-00 00:00:00', '1225315575', '889705', 'ollieseh'),
('42237', '11838', 'I\\\'m new at the Celiac thing. I have been eating gluten free, I am still getting very sick once a week or once every third week.  Help!  What am I doing wrong?\r\n\r\nWhen you eat something with gluten do you get sick right a way..............or days later?????????\r\nLet me know', '0000-00-00 00:00:00', '1225318005', '979645', 'ilovelife'),
('42238', '13160', 'Does any one know where to get acai berries i cant seem to find some any suggestions', '0000-00-00 00:00:00', '1225318266', '972861', 'Snowrider7'),
('42239', '13160', 'Does any one know where to get acai berries i cant seem to find some any suggestions', '0000-00-00 00:00:00', '1225318280', '972861', 'Snowrider7'),
('42240', '13164', 'Well for the meal skipping you could try premaking your meals. Like if you decided to cook one night you could make extra food and either freeze it or you could just keep it in the fridge. You could make soup, its always better the day after. also you could put salad in plastic baggies and then when your really to eat all you have to do is dump and put a dressing on or you could eat it out of the bag. You can also try bringing fruit with you or maybe carrot ect. What ever you pick to do it will take planning ahead. Dont give up I KNOW YOU CAN DO IT!', '0000-00-00 00:00:00', '1225320543', '729580', 'w0w'),
('42242', '13159', 'That must stink, Leslie!  I know exactly how you feel.  When you\\\'re sick and you\\\'re supposed to \\\"take it easy\\\", it fun for awhile, but you get to a certain point where you want to do something, ANYTHING but lay around and take it easy.  It\\\'s good that you are taking it easy.  I know your equipment misses you and will be happy once you\\\'re back!  ~Sara :o)', '0000-00-00 00:00:00', '1225334195', '712661', 'svanjicki'),
('42243', '13161', 'You are always so busy, girl!  I feel bad saying that the week has been flying by for me!  I kept thinking today was Tuesday and was so happy to realize it was Wednesday already!  Kudos to you for sticking it out even with the added stress!  ~Sara :o)', '0000-00-00 00:00:00', '1225334420', '712661', 'svanjicki'),
('42244', '13162', 'That\\\'s cute about the salad!  How great that they\\\'re learning to be healthy and like it that way! That\\\'s cool about the palm tree...I wish it was warm enough here to have them.  I love palm trees!  ~Sara :o)', '0000-00-00 00:00:00', '1225334578', '712661', 'svanjicki'),
('42245', '13163', 'Don\\\'t beat yourself up...it happens to the best of us.  If it makes you feel any better, I had some slip-ups today.  One co-worker brough in some yummy cookies and I had two throughout the day, and my boss brought in chips and dip.  Not good!  I mean, I lost 2.2 pounds last week...I hope I can lose more this week even after that.  I\\\'m not going to get mad at myself though, because I\\\'m human. Just as long as I don\\\'t do this a lot, I\\\'m okay with it.  Like you said with the train, we have to keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1225334951', '712661', 'svanjicki'),
('42246', '13164', 'Don\\\'t delete the post...we want to hear the good and bad from you!  You\\\'re not being negative, you\\\'re being honest!  You can\\\'t help the way you feel.  \r\n\r\nMy suggestion is to make sure you always have healthy snacks with you.  You mentioned that you ate 2 granola bars today, and in your video that you eat a lot of them.  YOu should really substitute them with fruits, veggies, string cheese, yogurt, etc.  You could even buy some protein bars as a meal replacement if you\\\'re pressed for time.  Frozen dinners work well if you have access to a microwave.  \r\n\r\nDon\\\'t give up!  You just need to tweak things a little bit.  You\\\'ve done well so far and I know you will continue to!  ~Sara :o)', '0000-00-00 00:00:00', '1225335247', '712661', 'svanjicki'),
('42247', '13165', 'Hey Jennie!  You should hop over to the video divas group.  I just made a video about recommitting myself.  I would love to see another one of your videos!  ~Sara :o)', '0000-00-00 00:00:00', '1225335343', '712661', 'svanjicki'),
('42248', '13166', 'I worry a lot too :) especially in stressful times. I learned not to worry about the past, but I am still working on not worrying about the future. I think talking about it helps get it off your mind. Enjoy your book and let us know if it was useful.', '0000-00-00 00:00:00', '1225347300', '709247', 'ready_to_soar'),
('42249', '13163', 'Thanks for sharing! I agree with you that making lifestyle changes is something that requires continual diligence!\r\nI like the train analogy - and if I could add to it it really is like the \\\'little engine that could\\\'. We have to change our internal voice just like that little engine - we have to keep working hard, but we need to tell ourselves \\\"I think I can, I think I can, I knew I could\\\". What we say in our minds affects what we do! \r\nDon\\\'t beat yourself up - today is a new day!! Patty', '0000-00-00 00:00:00', '1225355015', '889705', 'ollieseh'),
('42250', '13164', 'Hey, I appreciate you sharing so I am glad you didn\\\'t delete this post! I agree with Sara - granola bars might be fine, but fresh fruit of veggies, or a meal replacement bar might be even better.\r\nWith finals looming on the horizon I know its tough! Hang in there - you have done sooooo well and are headed in the right direction! Keep it up! Patty', '0000-00-00 00:00:00', '1225355352', '889705', 'ollieseh'),
('42251', '13165', 'Way to go Jennie! Keep it up, we\\\'re here for you! Patty', '0000-00-00 00:00:00', '1225355571', '889705', 'ollieseh'),
('42252', '13166', 'I am such a big worry wort!  I stress all of the time and I really hate it.  Sometimes it gets out of hand and I start having panic attacks.  Luckily, I haven\\\'t had one in a while.', '0000-00-00 00:00:00', '1225364942', '821281', 'AnewBeginning'),
('42253', '13167', 'WOOHOO!!  I\\\'m excited for you.  I\\\'m going to try out my new workouts tonight when I get off from work.  I am loving the whole idea that diet.com has come up with the new workouts!!!', '0000-00-00 00:00:00', '1225365033', '821281', 'AnewBeginning'),
('42254', '13167', 'Sore is a good thing!  LOL  Well, OK, it just means those muscles are being challenged.  Way to kick it in Sara!', '0000-00-00 00:00:00', '1225366884', '786736', 'babybirdgirl'),
('42255', '11838', 'Hi,\r\n\r\nIf you have not already made an appointment with a dietitian knowledgeable in celiac disease, please do. She or he can go over with you what you are eating to make sure you are not unintentionally eating gluten. Ask your gastroenterologist for a referral.\r\n\r\nIn the meantime, please read the Living Gluten-Free post entitled, “How to tell if a food is gluten free.” Also, please visit my website www.glutenfreedietitian.com. Read the Gluten-Free Diet Basics page as well as the Newsletter page. There are several newsletter topics you will find helpful, including Help for the Newly Diagnosed.\r\n\r\nThis will get easier—promise!\r\n\r\nTricia', '0000-00-00 00:00:00', '1225374416', '926693', 'TriciaThompsonMS/RD'),
('42256', '13064', 'I didn\\\'t color my hair I stopped coloring it. LOL This would be my natural color. I decided I wanted to go natural for the first time in 10 years or so. :-)', '0000-00-00 00:00:00', '1225388693', '525191', 'atwistedlime'),
('42258', '13154', 'Wonderful post!! Thanks for the advice and reminders of the holiday season.', '0000-00-00 00:00:00', '1225391181', '917223', 'jesslin4'),
('42259', '13167', 'Great job!  Keep having fun with the workouts, that will keep you going.', '0000-00-00 00:00:00', '1225391376', '917223', 'jesslin4'),
('42260', '13158', 'Good job with the water idea, I hope it worked.  I love the workout builder also!!  \r\nMy daugher and I are gonna be princesses, for Halloween.', '0000-00-00 00:00:00', '1225391641', '917223', 'jesslin4'),
('42261', '13174', 'Have fun in florida! I\\\'m super jealous of your fun in the sun! and props on fitting into those shorts!!', '0000-00-00 00:00:00', '1225395695', '906443', 'Keightisgreight'),
('42262', '13173', 'Wow, that\\\'s awesome :) Congrats!\r\nI hear you on the gross abs though, I havent had kids and I look like I have haha. or maybe like I\\\'m going to have one? psssh..\r\n\r\neither way you should take pictures as a princess!', '0000-00-00 00:00:00', '1225395893', '906443', 'Keightisgreight'),
('42264', '12879', 'Soy is a woman\\\'s bestest friend!', '0000-00-00 00:00:00', '1225400049', '961309', 'DrywArian'),
('42265', '13176', 'Ya...I tend to hear my scale moan and groan when I step on it!!!  Ha, ha, ha!!!  Have fun and work and just keep up what you\\\'re doing, you have to have results by doing the right things like you are!!!', '0000-00-00 00:00:00', '1225404360', '971279', 'sunshinegerl'),
('42266', '13174', 'Have a great time in florida!!! Kudos for fitting into those shorts.  The day I can fit into my hubby\\\'s shorts I will be jumping for joy!!!  I used to be able to wear his jeans....a LONG, LONG time ago!!!  \r\n\r\nTootles,\r\nSunshine Gerl', '0000-00-00 00:00:00', '1225404555', '971279', 'sunshinegerl'),
('42267', '13172', 'Woo hoo!!! Only 1 pound to go...You got this one for sure!!!!  How awesome does that feel.  I still can\\\'t wait until I can step on that scale this Saturday.  I\\\'ve been working out and eating pretty good.  We\\\'ll just have to wait and see.\r\n\r\nFor the motivation part, just keep coming here.  Maybe start some sort of a *mini* challenge until the one in January starts.  I know you\\\'ll figure it out...and we\\\'ll be here to cheer you on!!!\r\n\r\nHave a great night...get some sleep and go attack that last pound!!!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1225404836', '971279', 'sunshinegerl'),
('42268', '13174', 'I\\\'m glad you\\\'re feeling better!!! Soak up the warmth and have a great time!!!! Patty', '0000-00-00 00:00:00', '1225406162', '889705', 'ollieseh'),
('42269', '13164', 'Keep prioritizing and keep trying to make your time count.  It\\\'s so hard to have a schedule like yours and keep everything going strong.  The one thing I can say about exercise is that it supposedly helps to reduce stress.  I am in a foul mood until I exercise and then it does something to bring my mood up, but getting myself to do the exercise is such a huge battle. \r\n\r\nOne thing that I can honestly say about granola bars is that I feel like they are empty calories for me.  Depending on what kind you are getting you might be better off eating a snickers bar.  I notice when I eat those type of bars that my body actually craves more junk food.  You need something that is going to last with you for a LONG time and also some great energy boosting snacks.  I\\\'m not sure what size you are or how much you weigh...but 1,200 calories sounds like an awful little amount, and what your body does is go into hibernation mode.  It basically says to itself \\\"Hey, what\\\'s going on here, I\\\'m not getting anything to help me push this body up those stairs, well I don\\\'t want to be without food so let me hang on to these fat cells here just in case\\\"!!!  \r\n\r\nSo, those granola bars are better than nothing...but maybe there is something out there that would be quick but a few more energy calories for ya.  One thing I used to do for college was carry a cold sack around with all kinds of things in it like yogurt, cottage cheese and pineapple, peanut butter/banana bagel sandwiches, and salad baggy (fill baggy with grilled chicken, lettuce, veggies, dried craisins) then take your favorite dressing in  a container...then when you are ready to eat measure out your dressing put it into the sandwich bag and mix it in.  It\\\'s easy to carry in a purse or backpack, it\\\'s healthy, and everything is thrown away (or recycled) when you\\\'re done.  \r\n\r\nYou can do this, I know it\\\'s hard and tiring, but it\\\'s only for a short time in your life.  We\\\'re all here to help you...post often and let us know how things are going!!!\r\n\r\nSunshine Gerl  :)', '0000-00-00 00:00:00', '1225406512', '971279', 'sunshinegerl'),
('42270', '13165', 'woo hoo!!! Pat yourself on the back...doesn\\\'t if feel great!  Proud of ya!!!\r\n\r\nSunshine gerl', '0000-00-00 00:00:00', '1225406594', '971279', 'sunshinegerl'),
('42271', '13172', 'Wow, that is so nice to be getting there!!  We are here to always help.  the best motivation is how this makes you feel.  It feels wonderful to be healthy!', '0000-00-00 00:00:00', '1225409164', '917223', 'jesslin4'),
('42272', '13141', 'You\\\'re doing wonderful trying to better your whole life!  Keep working and it will pay off.', '0000-00-00 00:00:00', '1225409799', '917223', 'jesslin4'),
('42273', '13166', 'I don\\\'t worry, too much.  Many things areout of our hands and there is no use worrying about what we can not change.  I do worry about my husband. he is a wrecker driver and has already been to 5 funerals this year for drivers in the area.  Having lost love to death before, it scares me to think of it happening again.\r\n\r\nI hope the book helps.  Also, everything will be fine, you\\\'re only 1 person, so don\\\'t over do it.', '0000-00-00 00:00:00', '1225410471', '917223', 'jesslin4'),
('42274', '13169', 'Remember these poses ramp up your metabolism by increasing your heart rate!\r\nBreathe deeply in and out through your nose and repeat the entire sequence five times.\r\nLet me know your thoughts!\r\nKatherine', '0000-00-00 00:00:00', '1225410957', '934768', 'Katherine Roberts'),
('42275', '13172', 'Go Patty, go Patty!  You\\\'re a mean, lean, fighting machine!  I knew you would meet your goal! I know you\\\'re a pound away, but you\\\'ll do it!  ~Sara :o)', '0000-00-00 00:00:00', '1225411753', '712661', 'svanjicki'),
('42276', '13173', 'Yes, I want to see pictures!  I bet you guys will be so cute!  Have a great time trick-or-treating!  ~Sara :o)', '0000-00-00 00:00:00', '1225411988', '712661', 'svanjicki'),
('42277', '13174', 'Ooo sunny Florida.  I wish I could go with you!  Thats a funny story about fitting into your husband\\\'s shorts.  Have fun on your trip! ~Sara :o)', '0000-00-00 00:00:00', '1225412327', '712661', 'svanjicki'),
('42278', '13176', 'I thought 12 inches seemed pretty good!  36 pounds is so great!  You\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1225412432', '712661', 'svanjicki'),
('42279', '13179', 'SARA! That\\\'s amazing that you overcame your stress and got out there and walked even with sore legs!! ', '0000-00-00 00:00:00', '1225422784', '906443', 'Keightisgreight'),
('42280', '13131', 'Thank you for the nice compliments.  You are the best!! :0)  I\\\'m blessed to have great friends like you.  Have a great day!!\r\nSandy', '0000-00-00 00:00:00', '1225423516', '755095', 'stown'),
('42281', '13163', 'Thanks guys. I\\\'m feeling better today already :)', '0000-00-00 00:00:00', '1225432638', '709247', 'ready_to_soar'),
('42282', '13180', 'First of all I\\\'d like to tell you that I\\\'m proud of you for turning this situation around and not letting it set you off track.  \r\n\r\nI had a moment today where I was feeling pretty good about myself and then I looked in the mirror and realized that I have so much further to go than I actually think I do in my brain.  I actually had to tell myself to not think about how far I have to go, cuz it\\\'s a long ways!!!  I hope I\\\'m not the only one that does that!!! :)\r\n\r\nI had this one instance where I was in the grocery store and these two kids were following me up and down the isle.  I could hear them saying \\\"No...you ask her, no YOU\\\" to each other. So, while I was probably deciding whether I should buy the 12-pack or 24-pack of low fat Twinkies, I heard this little girl say \\\"Excuse Me.\\\"  I turned to look at the girl and as I did the other little kid took off running down the isle while the girl said  \\\"Are you pregnant?\\\"...not sure what to say I decided to be funny and said with a smile \\\"No, I\\\'m just fat\\\" and she looked embarrassed and said \\\"Oh, sorry\\\" and ran off.  Kids will be kids, and that was an honest question given that I do have a big belly. But Oh boy did that hurt me.  I felt horrible.  Needless to say, I probably bought the 24-pack and ate the entire thing on the way home....NO, not really...Okay...Maybe!!!  \r\n\r\nIsn\\\'t it amazing how an entire lifetime of compliments can be shattered by one bad comment.   Our own minds are our worst enemies sometimes.   We\\\'ve GOT to learn to have better mental images and better self-talk about ourselves.  \r\n\r\nThanks for the post and you\\\'re right...we are on our way to where we want to be...and that\\\'s exciting!!!!\r\n\r\nSunshine Gerl :)', '0000-00-00 00:00:00', '1225436262', '971279', 'sunshinegerl'),
('42283', '13180', 'Thank you so much for sharing this Sunshine ', '0000-00-00 00:00:00', '1225441772', '962193', 'Saskia78'),
('42284', '13180', 'Oo I wrote a whole big comment on this one and it only displays the first line =(. But I\\\'m on my way to work now, so i cant send again =/ Hope you all have a great day :)', '0000-00-00 00:00:00', '1225441848', '962193', 'Saskia78'),
('42285', '13182', 'That really is  a great chance and I\\\'m sure you can do it!! I\\\'m sorry I cant write much, I would love to say much more but Im on my way to work and today is one of those busy days =/. I hope you\\\'ll have a great day :)', '0000-00-00 00:00:00', '1225441960', '962193', 'Saskia78'),
('42286', '13180', 'Kids are so....kids, aren\\\'t they?  When I was working at a school last year, I was in the lunch room one day and some boys were laughing.  They were regular trouble makers in the lunch room, I guess you could say, so I went over to see what they were plotting.  When I asked what they were up to, they said something about the way my butt moves when I walk.  I knew they were referring to how big it is, but I decided to be funny and say \\\"well, this is the way you walk\\\" and did some silly walk.  Of course they laughed and I brushed it off, but it really did hurt me.  \r\n\r\nIt sucks how people can say things and not realize how much it hurts.  Then, there\\\'s the people who are mean intentionally, like they\\\'re so perfect.  I don\\\'t know about you, but it just makes me want to lose all the weight and show them!  ~Sara :o)', '0000-00-00 00:00:00', '1225457200', '712661', 'svanjicki'),
('42287', '13181', 'Yaaaa!  I was just thinking how I wish there was another challenge, now that I\\\'m ready to actually participate.  I got in late on the other one and am finally back on track.  I can\\\'t wait!  ~Sara :o)', '0000-00-00 00:00:00', '1225458459', '712661', 'svanjicki'),
('42288', '13182', 'That is such a great plan!  You can come back a whole new person!  That should be so exciting!  I know you can do it girl.  That would actually be kind of fun... like you\\\'re a different identity.  We\\\'ll kick your butt and keep you accountable!  ~Sara :o)', '0000-00-00 00:00:00', '1225458680', '712661', 'svanjicki'),
('42289', '13184', 'I like your costume, Dana!  Let me know how you do in the contest!  I didn\\\'t dress up as anything today, but I wore my Halloween shirt and my candy corn socks.  Maybe I\\\'ll take a pic in it later today and post.  I\\\'ll have to remember to do that!  Happy Halloween!  ~Sara :o)', '0000-00-00 00:00:00', '1225458802', '712661', 'svanjicki'),
('42290', '13181', 'Can\\\'t wait to get started again.', '0000-00-00 00:00:00', '1225475621', '909010', 'mom2rka'),
('42291', '13188', 'That\\\'s definitely some great motivation! It must be really shocking, but now you know exactly what to do to get healthier! It will be really helpful to know those exact numbers based on YOU instead of a generic \\\"average\\\" amount.', '0000-00-00 00:00:00', '1225476001', '945885', 'niemand88f'),
('42292', '13182', 'I know exactly what you mean! One of my goals from the start was to be 160 by Thanksgiving- that would be -22 and an \\\"overweight\\\" rather than \\\"obese\\\" bmi. I\\\'m 3 pounds from the goal, and I\\\'m definitely looking forward to surprising my friends and family!', '0000-00-00 00:00:00', '1225476600', '945885', 'niemand88f'),
('42293', '13188', 'I went through that phase I was like.. im almost 50% off on a discount rack only worst coz I\\\'m a walking lard! yikes!!\r\n\r\nYou\\\'ll be able to work out on it, dear! I promise!!! I started with cardio.. 5 min.. then 10 .. then brisk walking .. while holding 3 lbs dumbells while on the treadmill :)\r\n\r\nfrom being uber active to such dry adrenaline/endurance from getting sick to bloating to whooping almost 50% fat on my body, thats hell a shock!\r\n\r\ntake it 5 lbs at a time! FOCUS on your ADRENALINE and ENDURANCE! You\\\'ll be surprise that your BF will drop without you knowing ;) \r\n\r\nOh, I checked my bf after 6 months and it really dropped!\r\n\r\nI\\\'m still struggling for 10% then see if i\\\'d still have to. I\\\'ve been trying since January. YOU CAN DO IT! WE CAN DO IT!', '0000-00-00 00:00:00', '1225485489', '712924', 'Kasssy'),
('42294', '13181', 'oOooOh that\\\'s something!! ;)', '0000-00-00 00:00:00', '1225486386', '712924', 'Kasssy'),
('42295', '13190', 'cool pictures!!! HAPPY HALLOWEEN!!', '0000-00-00 00:00:00', '1225487241', '916096', 'tenchyz'),
('42296', '13190', 'TENCHYZZZZZZZZZZZZZZZZZZZZZ I MISS YOU!!!! message me sometime on facebook!! xoxo Happy Halloween! who are you going to be tonight there?', '0000-00-00 00:00:00', '1225488164', '712924', 'Kasssy'),
('42298', '13190', 'Happy Halloween Kasssy!  I love your costumes :)', '0000-00-00 00:00:00', '1225488957', '821281', 'AnewBeginning'),
('42299', '13184', 'THanks Sara.  I\\\'m glad at least one person looked at my blog today ;P  jk...\r\n\r\nDana', '0000-00-00 00:00:00', '1225488992', '821281', 'AnewBeginning'),
('42300', '13191', 'Happy Halloween Kim!  I hope you have a great evening.  I\\\'m taking my son out trick-or-treating tonight.  Should be fun!\r\nDana', '0000-00-00 00:00:00', '1225489055', '821281', 'AnewBeginning'),
('42301', '13182', 'I really understand what you mean. When I think back over my life there were so many opportunties for change that I missed or let pass my by. I know you can do this! You have the tools and the info and the support! Let us know how we can help!!! We\\\'re here to cheer you on!!! Patty', '0000-00-00 00:00:00', '1225535118', '889705', 'ollieseh'),
('42302', '13188', 'I saw them do that test on the Biggest Loser...I would be interested to see where I stand.  According to my scale at home, I\\\'m around 40% body fat, but I\\\'m sure it\\\'s not 100% accurate.\r\n\r\nThe good thing is, you know where you stand and have a plan to improve on it!  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1225543347', '712661', 'svanjicki'),
('42303', '13190', 'I love your costumes!  It looks like you had a good time.  I stayed home with my hubby handing out Halloween candy and watching a movie...which SUCKED by the way.  Do NOT rent \\\"the Mist\\\"!!!  ~Sara :o)', '0000-00-00 00:00:00', '1225544706', '712661', 'svanjicki'),
('42304', '13191', 'Thanks, Kim!  I hope you had a great Halloween!  Mine was pretty good.  Have a great weekend, too!  ~Sara :o)', '0000-00-00 00:00:00', '1225544860', '712661', 'svanjicki'),
('42305', '13192', 'Patty, I\\\'m so excited for you!  I know you\\\'ve been waiting for this day and I\\\'m so glad the weather is cooperating!  It\\\'s soo nice here...I hope it\\\'s as nice there!  It\\\'s my Saturday to work, but I\\\'m going to a craft show with my mom when I get off.  Happy weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1225546140', '712661', 'svanjicki'),
('42306', '13193', 'Hi Sara,\r\n\r\nWell , today my plan is to go to the Dallas Food Market, which is supposed to be really great.  Then we are going to the White Rock Lake bike route and bike around their 9 mile trail.  It\\\'s a really pretty day today, so all of this should be fun!!!  \r\n\r\nThen I\\\'m guessing we will head out to dinner tonight as we always do on the weekend.  Not sure where...but somewhere delicious I\\\'m sure!!!\r\n\r\nI\\\'m excited about the next video topic.  I\\\'ve started doing some sort of video blog for myself.  I\\\'m not really posting it anywhere, but just recording myself as I go through this journey.  It\\\'s kind of like journaling except a little more fun!!!  \r\n\r\nI hope everyone has a wonderful, fun filled weekend!!!\r\n\r\nTootles,\r\nSunshine Gerl', '0000-00-00 00:00:00', '1225557697', '971279', 'sunshinegerl'),
('42307', '13194', 'Gosh...I soooo understand the airplane situation!!! Woo hoo...I bet that felt great to fit better into those incredibly small seats!!!\r\n\r\nI have never been one to hate to fly...but lately I\\\'m terrified...not because of crashing or terrorists...but because I\\\'m embarrassed of having to ask for a seat belt extension.  I feel so uncomfortable in an airplane seat, I feel for the person sitting next to me.  I try my hardest to hold my arms as close to my body as possible and I usually let the person next to me have the hand rest.  By the time we land I feel like I\\\'ve worked my triceps for 6 hours because I\\\'ve been holding my arms so tight as to not invade the space of the person next to me.  Geesh...all this because I\\\'m overweight and uncomfortable!!! \r\n\r\nI hope you have a blast at the wedding and I look forward to the photos from your trip!!!  I just love the beach...can\\\'t wait!!!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1225563150', '971279', 'sunshinegerl'),
('42308', '13192', 'Woo hoo...a wonderful hike followed by a nice sit in the hot tub...sounds AWESOME!!!  The once nice thing about hot tubs is that you can be in them in practically any type of weather.  Did you know that most of the people in Colorado use their hot tubs in the winter when there is 6 ft. of snow and snow flakes falling...that is so much fun!!!  \r\n\r\nCongrats on hitting your milestone.  You really deserve this reward and I hope you have a blast!!!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1225563473', '971279', 'sunshinegerl'),
('42309', '13184', 'How cute...Okay...I give...what are ya? \r\n\r\nHope you were well rested for work this morning!!!  I like the new picture, it\\\'s cute.  \r\n\r\nHubby and I didn\\\'t do anything except play computer games until 2am last night.  We have no trick-or-treaters and no Halloween party to go to since we don\\\'t know anyone in Dallas yet.  But, we had a good time hanging with a Colorado friend on the computer and killing Zombies!!! I\\\'m such a geek!!! \r\n\r\nHave a great weekend!  \r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1225563849', '971279', 'sunshinegerl'),
('42310', '13191', 'Happy Halloween to you!!!  Hope you had a good one.', '0000-00-00 00:00:00', '1225563901', '971279', 'sunshinegerl'),
('42311', '13190', 'Neat costumes!!! You were smiling from ear to ear...you must have had a blast.  I missed out on all the Halloween stuff this year since I was in a new place...but next year!!!  Last year hubby and I went as the Exorcist.  He was the priest and I was the young possessed girl.  We won second place.. Woo hoo!!!  Good time for sure!\r\n\r\nHappy Halloween,\r\nSunshine Gerl', '0000-00-00 00:00:00', '1225564173', '971279', 'sunshinegerl'),
('42312', '13188', 'Okay...you are not a walking vat of lard!!! LOL  \r\n\r\nCongrats on getting the bod test done.  That\\\'s the hardest step sometimes because you are forced to look at the numbers.  Kudos for going through this painful process...and Kudos for you on taking the right steps to making yourself healthier and happier!!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1225564400', '971279', 'sunshinegerl'),
('42313', '13195', 'Woo hoo!!! You had a great time and lost some weight...how awesome is that.  I\\\'m so amazed at all of you that had the energy (let alone the ideas) for multiple costumes in one day!!!  I\\\'m glad you had fun...all except the stalking thing, hope that wasn\\\'t too crazy!!!  \r\n\r\nHave a wonderful Weekend!\r\nSunshine Gerl', '0000-00-00 00:00:00', '1225564716', '971279', 'sunshinegerl'),
('42314', '13192', 'Have fun!!! You deserve it!', '0000-00-00 00:00:00', '1225572374', '945885', 'niemand88f'),
('42315', '13188', 'YOu will be able to do this!! I try to stay one day at a time and just do what I know will work. TOGETHER WE CAN!!', '0000-00-00 00:00:00', '1225588272', '837359', 'caramiamt'),
('42316', '13184', 'I went with an 80\\\'s theme this year.  thanks for reading my blog', '0000-00-00 00:00:00', '1225593679', '821281', 'AnewBeginning'),
('42317', '13197', 'I like the new pic!  I\\\'m unfortunately playing with the same lbs. over and over too. It\\\'s frustrating.  Have a great Sunday!!\r\nDana', '0000-00-00 00:00:00', '1225630878', '821281', 'AnewBeginning'),
('42318', '13199', 'Your walk sounds wonderful!  I\\\'m glad that the weather was so nice for you all.', '0000-00-00 00:00:00', '1225631040', '821281', 'AnewBeginning'),
('42319', '13025', 'YIPPEE!!! This is great!!  I\\\'m so happy for you.  Keep up the great work.  You are on your way!! Sandy :)', '0000-00-00 00:00:00', '1225637961', '755095', 'stown'),
('42320', '13025', 'YIPPEE!!! This is great!!  I\\\'m so happy for you.  Keep up the great work.  You are on your way!! Sandy :)', '0000-00-00 00:00:00', '1225637962', '755095', 'stown'),
('42321', '13196', 'Hey Mary, Things are going well with me.  I\\\'m working on our group\\\'s next challenge(Accountability Buddies). I\\\'m making some progress and I\\\'m down a dress size.  I know because I was able to get in my Halloween costume. (YES!)  I can\\\'t believe I actually dressed up this year (or down depending on your thoughts :)\r\n\r\nI\\\'m glad you are doing well.  Good to see with your busy work that you are still finding time to meet your workout goals.\r\n\r\nChat with ya later...\r\nSandy :)', '0000-00-00 00:00:00', '1225638175', '755095', 'stown'),
('42322', '13197', 'Hey Coco!! :)  What in the world is keeping you so busy these days lady? I\\\'ve missed you and your participation in the challenge.  I hope to see you around more. As for me the challenge is just \\\"ok\\\".  It hasn\\\'t motivated me as much as other challenges.  I\\\'m not sure if it was the best for new members.  To ask them right away to \\\"motivate yourself\\\" may be a little too much.  I\\\'m starting a challenge in our group Accountablity Buddies on Monday.  It will last until Dec 31st.  Prizes will be awarded every two weeks.  If you feel up to it stop by and join in.  We\\\'ll be glad to see ya there. :)\r\n\r\nHave fun until later...\r\nSandy', '0000-00-00 00:00:00', '1225638578', '755095', 'stown'),
('42323', '13198', 'Have fun learning something new.  I hope you will be able to attend the class.  Glad to hear you are staying on track with the healthy eating.  We miss you Saskia!! But whenever you can pop in and say hello, do just that!! :)\r\nSandy', '0000-00-00 00:00:00', '1225638733', '755095', 'stown'),
('42324', '13195', 'You go girl!! Getting all that attention but thank goodness you were able to get rid of the unwanted company. :)  I\\\'m sure you were gorgeous.  I was a punk witch at work.  Our theme was witches so there approximately 7 to 10 different witches at work.  We had a lot of fun!!  I\\\'m glad you did as well.\r\nChat later...\r\nSandy', '0000-00-00 00:00:00', '1225638905', '755095', 'stown'),
('42325', '13194', 'Yes Leslie!! Yes!!!  I\\\'m so proud of your accomplishments thus far.  You are awesome!  I hope everything went just as you wanted.  Fill us in later :)\r\n\r\nAirplanes can be very uncomfortable.  like sunshinegerl mentioned it is so tiring once you\\\'re of the flight because of making sure you don\\\'t invade the spaces beside you.  I prefer the aisle seat for this reason.  But then sometimes I prefer the window because of those that may have to get up and down during the flight and once I\\\'m comfortable I don\\\'t care to move often.\r\n\r\nWell fill us in when you have a chance.  I\\\'ll be waiting to hear how everything went at the wedding and reception.\r\n\r\nSandy', '0000-00-00 00:00:00', '1225639329', '755095', 'stown'),
('42326', '13193', 'I had a lovely day with my Mom yesterday.  She is so special to me.  Today is time with hubby.  Isn\\\'t life wonderful. :)\r\n\r\nI\\\'ll stop in and check out the video topic Sara.  Unfortunatley I don\\\'t have a way to upload videos.  Maybe I can help out in other ways.\r\n\r\nTake care until later...\r\nSandy', '0000-00-00 00:00:00', '1225639505', '755095', 'stown'),
('42327', '13199', 'No pain...No gain :)\r\n\r\nI\\\'m so glad you were able to get in some good exercise.  There is nothing that can replace a day that is just for \\\"YOU\\\"!!  I\\\'m happy for you.\r\n\r\nSandy', '0000-00-00 00:00:00', '1225639609', '755095', 'stown'),
('42328', '13199', 'That sounds awesome! What a great reward!', '0000-00-00 00:00:00', '1225648927', '945885', 'niemand88f'),
('42329', '13194', 'Hey Leslie!  It sounds like you\\\'re having fun.  I miss the beach so much! Congrats on the airline seat.  I hate those things, especially since I\\\'m so tall and have no room for my legs! I can\\\'t wait to see the pictures!  ~Sara :o)', '0000-00-00 00:00:00', '1225657093', '712661', 'svanjicki'),
('42330', '13195', 'It sounds like you had an absolute blast! Why is that you always get into these love triangles ;o) I\\\'m glad you were able to get rid of those weirdos.  I didn\\\'t dress up, except in my Halloween shirt and accessories and gave out candy at home.  This and last year were the first time I had trick-or-treaters since we moved into a neighborhood.\r\n\r\nCongrats on the loss...that\\\'s great!  I\\\'m glad you\\\'re getting back into the groove of things.  What did you think of that Texas Tech vs. Texas game?  I didn\\\'t really see any of it except for the end and it was CRAZY!  I couldn\\\'t believe all those fans that jumped out onto the field.  What a finish!\r\n\r\nHope you had a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1225657506', '712661', 'svanjicki'),
('42331', '13196', 'I hope you have a nice visit with your son! ~Sara :o)', '0000-00-00 00:00:00', '1225657562', '712661', 'svanjicki'),
('42332', '13197', 'Hey Coco!  I love your new pic...you look so happy!  DOn\\\'t be down on yourself because it sounds like you\\\'ve been superbusy.  I\\\'m with Sandy...I didn\\\'t get much into this challenge, but I can\\\'t wait for her new one that\\\'s starting tomorrow.  Maybe it can help get you back on track.  I haven\\\'t been very good food-wise these past couple of days.  TOmorow is a new day though!  ~Sara :o)', '0000-00-00 00:00:00', '1225657857', '712661', 'svanjicki'),
('42333', '13198', 'I\\\'m glad you\\\'re still able to keep in touch with us! Let us know what you find out about that class!  Hope you had a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1225658287', '712661', 'svanjicki'),
('42334', '13199', 'I\\\'m so glad everthing turned out for you, Patty! That sounds like the perfect day!  Nothing like some good \\\'ol fresh air and sunshine!  It sounds like you needed some time away with your friends anyway.  I bet they\\\'re proud of all that you\\\'ve done!  ~Sara :o)', '0000-00-00 00:00:00', '1225659087', '712661', 'svanjicki'),
('42335', '13200', 'I am soooo ready, Sandy!  I can\\\'t wait to see what you have in store for us!  ~Sara :o)', '0000-00-00 00:00:00', '1225659126', '712661', 'svanjicki'),
('42336', '13198', 'Dont feel bad i am not on here anymore much either.  Life gets busy and just happens.', '0000-00-00 00:00:00', '1225664031', '894011', 'cocoroco'),
('42337', '13193', 'I Sara,   I absolutely love your new pic too.  You look so good.  I hope your having fun this weekend.  I thought i\\\'d get on here and read some blogs but it took me 5 minutes to get into yours and several other minutes to read some others. Its hanging again.  I dont understand it.  Who took your pic?  its so cute.  Well i had a long nap.  go to my fB and read all about my nite last nite and you will see why.', '0000-00-00 00:00:00', '1225664709', '894011', 'cocoroco'),
('42338', '13200', 'Hi Stown.\r\nThanks for replying to my blog.  I wish i had more time.  I might peek in at your challange but no promises okay?  I am struggling thats for sure and could use some help.\r\nMiss ya', '0000-00-00 00:00:00', '1225665429', '894011', 'cocoroco'),
('42339', '13199', 'That hike sounded fantastic.  Friends, nice weather and feeling good what more could you ask for.\r\nGlad it turned out so nice and you had a relaxing way to end your day.', '0000-00-00 00:00:00', '1225665605', '894011', 'cocoroco'),
('42340', '13196', 'Hi Mary.\r\nYour looking good.  Just wanted to say hi and wish you a great time with your son.  Seems as if you always surround yourself with friends and family.  What a way to stay happy on your journey.', '0000-00-00 00:00:00', '1225665746', '894011', 'cocoroco'),
('42341', '13191', 'Hi Kim long time no chat.  What up wit u?  Glad to see your still plugging away.  I have missed you and everyone else.  I am struggling some but hopefully it will turn around.  Do you watch survivor?  I have been only because Susie on there is a friend of mine from my town.\r\nKeep doing what your doing your looking great.', '0000-00-00 00:00:00', '1225665916', '894011', 'cocoroco'),
('42342', '13195', 'Hi there.  Sounds like your doing good.  I dont get into halloween.  Its never been a holiday i celebrate.  Anyway seems as if you always attract weirdos that creep you out.  Whats up with that anyway.  LOL   Keep on keepin on.', '0000-00-00 00:00:00', '1225666071', '894011', 'cocoroco'),
('42343', '13194', 'Hi Leslie.   Glad you had a good time at the wedding.  I am so proud of you for all you\\\'ve accomplished.  Keep it up dear.', '0000-00-00 00:00:00', '1225666192', '894011', 'cocoroco'),
('42344', '13190', 'Love the pics.  You look so beautiful girl.   I finally had a nap in today after my episode with the intruder alarms.  I need to get it in gear. You are looking great.  I am glad i came on here to get motivated.  You and everyone else is doing so good.  Thanks for adding me on FB.', '0000-00-00 00:00:00', '1225666449', '894011', 'cocoroco'),
('42345', '13188', 'Awareness is the biggest key and now you know what you need to do.  I know you can do this.  I really need to do this too as i have alot to lose also.  We can do this.  I was in a giving it up mode until i came on here today and realized everyone has struggles but we must not give up.  Keep us posted on your progress.  We will be rooting you on.  In the meantime stay happy and love yourself in the process.', '0000-00-00 00:00:00', '1225666702', '894011', 'cocoroco'),
('42346', '13184', 'Cute.  You are funny.  Dont worry about the mess behind you in the pic i have them all over my house. LOL', '0000-00-00 00:00:00', '1225666821', '894011', 'cocoroco'),
('42347', '13182', 'Just wanted to say hi.  You can do this.  Just keep coming on here.  I was giving up and after i got on here and actually spent some time reading blogs for once its getting me motivated again.  Keep us informed and we will all support you.', '0000-00-00 00:00:00', '1225666965', '894011', 'cocoroco'),
('42348', '13166', 'Hey Sara.  Your talking to the Queen of worry.  I do it all the time.  I think i am with you on that.  I think we both have jobs that stress us out so much.  I wish we could both learn to deal with stress better.  Whats your book called?\r\nI\\\'ve been trying to give it to God.  Thats the best person to go to.   \r\nLooks like others have our same gene.', '0000-00-00 00:00:00', '1225667193', '894011', 'cocoroco'),
('42349', '13167', 'Hey Sara.  This site actually started working right for me again.  I dont know what happened but its moving fast and i was able to respond to blogs finally.  Also after i sent you that email i am now getting notifications again.  Its weird cuz for 3 mos or more i wasnt recieving them and now all of a sudden i am again.\r\nI need to get back to the gym.  Maybe i just need a new routine again as i got stuck in a rut.  I havent worked out for 5 days the longest i have gone since i started this journey.  I need to start fresh tomorrow.\r\nGlad your getting into your workouts.  You go girl.\r\nReading your blog just sparked a motivation in me again.  I was giving up i think but i cannot go back and let all my hard work go to pot. Tomorrow is a new day right?  Lets hope this site stays working now so that i dont get frustrated.', '0000-00-00 00:00:00', '1225667456', '894011', 'cocoroco'),
('42350', '13165', 'I am proud of you Jennie.  I need a restart also.  Thanks for your post.  We need each other.  You can do this.', '0000-00-00 00:00:00', '1225667559', '894011', 'cocoroco'),
('42351', '13152', 'You sound alot like me.  LOL  I get silly and weird like that also and when others dont ride my wagon it depresses me.\r\nThat gave me a laugh that i needed.  I am so glad you share with us like you do.  It keeps us all silly.  We need it.', '0000-00-00 00:00:00', '1225668059', '894011', 'cocoroco'),
('42352', '13200', 'I am right there with you!  I\\\'m ready!!', '0000-00-00 00:00:00', '1225670749', '980792', 'CassandraW'),
('42353', '13193', 'Counting the days it really is almost Christmas!! Phew.\r\n\r\nSARA LOOK AT YOU!! :) Stunning Moma! I\\\'ve yet to view the videos ;x yikes! \r\n\r\nok going there now.. =)', '0000-00-00 00:00:00', '1225675444', '712924', 'Kasssy'),
('42354', '13202', 'Oh wow, I hope you got the sleep you needed back after the incident. Likewise, love you Momma Coco =)', '0000-00-00 00:00:00', '1225676648', '712924', 'Kasssy'),
('42355', '13200', 'ooooooh smokin\\\'! :)', '0000-00-00 00:00:00', '1225676970', '712924', 'Kasssy'),
('42356', '13197', 'Love the new pic!  ', '0000-00-00 00:00:00', '1225677222', '786736', 'babybirdgirl'),
('42357', '13202', 'Better to start again than to never start at all my friend!  Glad to see your smiling face pop up on the site again.  I\\\'ve missed ya!  Well, don\\\'t let anything get you down.  Just pick back up and you will be back to losing those pounds and inches in no time!  \r\n\r\nHave a great night!\r\nKim', '0000-00-00 00:00:00', '1225677280', '786736', 'babybirdgirl'),
('42358', '13193', 'Lovin\\\' the new pic girl!  Looking good, looking real good!  Glad you\\\'re back with us too!', '0000-00-00 00:00:00', '1225677422', '786736', 'babybirdgirl'),
('42359', '13203', 'Yes, thank heavens for Challenges!  You\\\'re hanging in there girl.  That\\\'s the way!  Surfing huh?  Um, not sure if I could do THAT!!!!', '0000-00-00 00:00:00', '1225681300', '786736', 'babybirdgirl'),
('42360', '13204', 'oh its never too late! you may, you may! :) although actually surfing is making me get into shape coz its hard to paddle when you\\\'re heavy! AAAAAAAAAAAHK!\r\n\r\nHere\\\'s to us!! :) We\\\'ll show off huge ton of change. TAKE THE SEXY BACK! =) hehe', '0000-00-00 00:00:00', '1225682236', '712924', 'Kasssy'),
('42362', '13205', 'gnyt! :) \r\n\r\ni hate weigh ins. it doesn\\\'t move! Hahaha!', '0000-00-00 00:00:00', '1225682764', '712924', 'Kasssy'),
('42363', '13177', 'You are amazing Patty! You\\\'re very motivating and inspiring! You\\\'re looking great!!!!', '0000-00-00 00:00:00', '1225685986', '945885', 'niemand88f'),
('42364', '13205', 'That happened to me before too. I went to work and it was actually sunday and the firm closed of course(how stupid can you be :P) or I didn\\\'t go to an appointment because I had dreamed that they called and cancelled it. But was just a dream. And when they called where are you, I told them why are you asking me, you called me and cancelled. Of course they were kind of thinking I went nuts :P. Those are the times when I start realizing I need a day off :D. i hope your weigh in will show you great numbers :)', '0000-00-00 00:00:00', '1225702525', '962193', 'Saskia78'),
('42365', '13199', 'I\\\'m sooo jealous you wouldn\\\'t believe it :P. I always loved those hikes when I was in Canada. They are kind of impossible in Germany :P. Well in the south maybe, but I don\\\'t live there, so .. also it is still something different. We always went to the Rocky Mountains and there is nothing to compare to that here :P. I want tooooo =( =( =(. But I\\\'m glad you enjoyed it so much and it was really a great reward, I think :) Way to go Patty!!!', '0000-00-00 00:00:00', '1225702720', '962193', 'Saskia78'),
('42366', '13202', 'Then I want to be an email in your folder too and hope it will make you happy :D I know what you mean :) It holds you accountable and I\\\'m sure you can do it. It is never to late to start over again like Kim said. So let\\\'s start and aim for our dream weight ;)', '0000-00-00 00:00:00', '1225702898', '962193', 'Saskia78'),
('42367', '13204', 'I decided that this year I won\\\'t let the holidays get in my way. And I start to hate the supermarket that put like 20 ailes of christmas sweets right in front of casshiers place!!! They make it really hard to walk by! But no, I\\\'m not taking anyhting. I\\\'m not really hungry for it anyways (well it\\\'s November, so i wonder why the heck they already started selling Christmas sweets for), but I hope that I can resist till they are all gone again :P. But you know once Christmas sweets are gone, they put out Easter sweets in January already, sooo ... I get used to be surrounded by all the yummy chocolates :P', '0000-00-00 00:00:00', '1225703124', '962193', 'Saskia78'),
('42368', '13203', 'Who needs a gym, when you have a place to surf in front of the door :D. But I\\\'m sure you will go to the gym soon again, right ;). So hang in there! Yes the Challenge has helpe me a big deal, too. I haven\\\'tbeen online that much really, but I always had my milestones in my head, so it made me aiming for those all the time - and I almost made it *yaay *-*', '0000-00-00 00:00:00', '1225703322', '962193', 'Saskia78'),
('42369', '13200', 'I\\\'m in ;)', '0000-00-00 00:00:00', '1225703362', '962193', 'Saskia78'),
('42370', '13177', 'Oh my god, Pattyyyy!!! Is that really you on the pictures?!?! That is a difference like night and day!! I\\\'m soooo proud of you! This is really amazing, I have no words, really! You are doing awesome with your loosing!!', '0000-00-00 00:00:00', '1225711848', '962193', 'Saskia78'),
('42371', '13202', 'I am glad to see you - I have MISSED you!!!! Patty', '0000-00-00 00:00:00', '1225712119', '889705', 'ollieseh'),
('42372', '13204', 'Kim - I\\\'m in!!! I have 11 pounds to go to reach my goal for the end of the year! I have 2 months - I know I can do this and even beat it!!! I think I will set it for 16 pounds byt the end of Decembe cause that will take me to 195 pounds!!! I can\\\'t wait to live in \\\'onederland\\\' :)\r\nHere we go friends!!!!!!! Patty', '0000-00-00 00:00:00', '1225712783', '889705', 'ollieseh'),
('42373', '13207', 'I never focused on the failures; only the successes.  Look at all the good that you have done, not the bad.  Frankly, there\\\'s nothin\\\' you can do about it now, so forget it and focus on what you CAN do about it.  Hit the gym harder, drink more water, don\\\'t buy any unhealthy food and don\\\'t look back.\r\n\r\nYou can accomplish anything.  You just have to want it BAD enough!\r\n\r\nGo for it!\r\n~Kim', '0000-00-00 00:00:00', '1225713308', '786736', 'babybirdgirl'),
('42374', '13206', 'Lifestyle changes for the long run work.  Short term, starvation diets don\\\'t.  You\\\'re losing weight the healthy way.  Weight loss success comes with a mindset such as yours. I hope you feel better!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1225713532', '786736', 'babybirdgirl'),
('42375', '13206', 'Yippee!!!!! You are doing awesome!! Its great when it finally all comes together in our heads!! I hope you feel better soon, but with your schedule you deserve a day off!!!! You can get rid of the last 1.1 pound, I know you can!!!!!! Thanks for sharing!! Patty', '0000-00-00 00:00:00', '1225714564', '889705', 'ollieseh'),
('42376', '13207', 'Today is a new day!!!! It is full of new choices and new chances! Don\\\'t beat yourself up - learn from what you did so you don\\\'t repeat it, but move on!! You know what to do and you can do this! I believe in you!!!!!        Patty', '0000-00-00 00:00:00', '1225714750', '889705', 'ollieseh'),
('42377', '13208', 'The Challenge isn\\\'t over yet ;) so do some kick start for the rest of the Challenge. And we still have the little challenges in iyour and stowns group, so no time for being sad about stupid numbers. Let\\\'s get to work :)', '0000-00-00 00:00:00', '1225715371', '962193', 'Saskia78'),
('42378', '13207', 'It\\\'s exactly like Kim and Patty said. Don\\\'t look at the failures, everybody has them, today is a new day and that it is what matters. Everybody has a bad days, or days or maybe even weeks, but instead of throwing all away, just focus on what is to come and I\\\'m sure you can do it. DOn\\\'t have a bad feeling. Allow yourself to eat something out of the line sometimes. Just tell yourself, ok was not that great, tomorrow more salad on the plan. Thin people eat sweets and all that things too sometimes. It\\\'s only natural :)', '0000-00-00 00:00:00', '1225715557', '962193', 'Saskia78'),
('42379', '13208', 'Dana, Don\\\'t give up!!! This is about the journey not the destination only! The journey is full of hills and valleys - don\\\'t give up!! We are here for you! Patty', '0000-00-00 00:00:00', '1225716804', '889705', 'ollieseh'),
('42381', '13177', 'Congratulations Patty for your great success losing weight and the positive outlook you embrace. Staying positive is such an important part of a successful weight loss journey. You are an inspiration to so many members here!\r\n', '0000-00-00 00:00:00', '1225721443', '6354', 'DrDiet'),
('42382', '13206', 'You\\\'re doing so great Saskia! It is pretty amazing that eating less and healthier foods, and exercising, does work!', '0000-00-00 00:00:00', '1225728997', '945885', 'niemand88f'),
('42383', '13202', 'Yaaa Coco\\\'s back!  Glad to see you again girlie!  ~Sara :o)', '0000-00-00 00:00:00', '1225729067', '712661', 'svanjicki'),
('42384', '13203', 'Kassy, you\\\'re officially a surfaholic!  That\\\'s cool that you have something you\\\'re so passionate about!  Love the pic!  ~Sara :o)', '0000-00-00 00:00:00', '1225729615', '712661', 'svanjicki'),
('42385', '13204', 'Thanks for the boost, Kim!  You are one motivating machine!  ~Sara :o)', '0000-00-00 00:00:00', '1225729882', '712661', 'svanjicki'),
('42386', '13208', 'Yes, Dana, Challenges are great, but the total journey is what is most important....just take it one day at a time and perserverance. I need to remind myself of this, too. WE CAN DO THIS!!!', '0000-00-00 00:00:00', '1225730725', '837359', 'caramiamt'),
('42387', '13205', 'I am with you!!', '0000-00-00 00:00:00', '1225730796', '837359', 'caramiamt'),
('42388', '13213', 'Great job!  I am just starting back so hearing about someone else doing it is motivating!\r\nThanks!  any tips on how you accomplished this loss?\r\nAmy', '0000-00-00 00:00:00', '1225735708', '866895', 'AMR1'),
('42389', '13212', 'I\\\'m sure you will get the pounds down til Thanksgiving :) You can do it no problem!!!\r\nFor the job thoughts, I remember how hard that was for me and I struggled really much choosing the thing that I wanted. That\\\'s why I also ended up quitting 2 studies before I found what I really wanted to do. It is really necessary to do what you love and not really what gives you the most money. At least that is my experience. I was in that \\\"money\\\"- studies before and I go sooo unhappy and thinking that I would be doing that for the rest of my life ... no thanks. Then it is better to earn a little less but be happy with what you are doing. So think about what you really love to do and plan around that :)', '0000-00-00 00:00:00', '1225735832', '962193', 'Saskia78'),
('42390', '13211', 'You are doing great and lookin\\\' good!  I\\\'m back (for the hundredth time) and started the weight loss group at work for $1 a week, whoever loses the most wins the pot of gold!  (usually 20.00!)\r\nHow do you stay so motivated?\r\nAmy', '0000-00-00 00:00:00', '1225735881', '866895', 'AMR1'),
('42391', '13211', 'Your son must be really proud to have a mom like you ;) I wonder what he is saying :D', '0000-00-00 00:00:00', '1225736259', '962193', 'Saskia78'),
('42392', '13205', 'Awe, that stinks.  My day today isn\\\'t going very well because I have cramps and we\\\'re short-handed at work.  I\\\'m in a very grrrr mood.  \r\n\r\nThat\\\'s funny, saskia about the cancelled appointment.  That sounds like something I would\\\'ve done!  \r\n\r\nI did wake up this morning, only to look at the clock and see that it was flashing (I guess the power went out), so I had to figure out what time it was from my cell phone (it was 3:45). So, I re-set the clock but was still worried that it wasn\\\'t right or something since we just put the clocks back an hour, so I kept waking up.  How annoying!  Then my cat kept meowing and making weird noises.  I don\\\'t know what her deal was!  Hopefully the rest of my day goes better!  ~Sara :o)', '0000-00-00 00:00:00', '1225737279', '712661', 'svanjicki'),
('42393', '13206', 'I\\\'m glad everything is going so smoothly for you!  I love to hear stories like this.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1225737521', '712661', 'svanjicki'),
('42394', '13208', 'It\\\'s okay Dana... we all have our days, weeks, months, etc.  The good thing is, each day, week, month, etc. is a new one and it\\\'s up to you to turn it around!  I know you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1225737637', '712661', 'svanjicki'),
('42395', '13209', 'Ooooo you look so pretty!  Were you a princess?  Thanks for posting the picture...you look great and are doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1225737693', '712661', 'svanjicki'),
('42396', '13211', 'Hello, Mary!  Yes, it\\\'s very important to vote!  Unfortunately I can\\\'t because I forgot to change my name (from when I got married 3 years ago) and address :o(  I wish we had better candidates to choose from, but it\\\'s important to choose one because that\\\'s all we got!  ~Sara :o)', '0000-00-00 00:00:00', '1225737809', '712661', 'svanjicki'),
('42397', '13212', 'I know exactly how you feel.  I already have my bachelor\\\'s in elementary education, but the opportunities around here are very scarce in the teaching department.  In a way, I really don\\\'t think it\\\'s even what I want to do anymore, so I don\\\'t know what to do! I\\\'m 26 and it feels like time is running out, plus I want to have children, but had hoped I\\\'d be established in a career by then, making more money than I am now.  I guess I just have to start making things happen and figure out what I want.  You have some awesome goals, and I bet you\\\'ll accomplish all of them!  ~Sara :o)', '0000-00-00 00:00:00', '1225738049', '712661', 'svanjicki'),
('42398', '13213', 'Woo hoo!  That\\\'s so great!  Keep doing what you\\\'re doing!  ~Sara :o)', '0000-00-00 00:00:00', '1225738080', '712661', 'svanjicki'),
('42399', '13213', 'Woo hoo!!! Another 2 pounds...how great is that!!! I\\\'m really proud of ya...\r\n\r\nSunshine Gerl :)', '0000-00-00 00:00:00', '1225738160', '971279', 'sunshinegerl'),
('42400', '13212', 'It\\\'s hard to know what you want to do before you do it...isn\\\'t it.  I wish I was one of those people who went to college directly from high school, took exactly 4.0 years to finish their bachelors, and then landed a great paying job.  Unfortunately I didn\\\'t.  I\\\'ve been following my hubby around who was one of those people.  He is very successful in what he does, but for whatever reason I can\\\'t figure out what to do with myself.  It\\\'s like I have too many choices and it\\\'s hard for me to pick a choice.  So, with all that being said, definitely do something you enjoy, but don\\\'t put anything off.  Just go through the schooling and finish.  Once you\\\'ve finished and gone into the work environment and decided that wasn\\\'t the path for you...your opportunities are so much higher with an existing degree.  Many of my husband\\\'s co-workers have degrees like English Majors and work in the IT field.  So, you never know where your degree may take you!!! My only advice would be to establish yourself first then let everything else fall into place.  You\\\'ve got the umfff, I can hear it in your posts!!! :)\r\n\r\nYou\\\'ve set a great plan for yourself.  You know what you need to do and you\\\'ve set some deadlines...sounds to me like you\\\'re on the right path!!! :)  Keep pluggin\\\' along...you\\\'ll get there and you have the rest of your life in front of you!!!  \r\n\r\nSunshine Gerl  :)', '0000-00-00 00:00:00', '1225739095', '971279', 'sunshinegerl'),
('42401', '13213', 'Congragulations its a great feeling when your hard wok pays off', '0000-00-00 00:00:00', '1225741336', '969947', 'Charlisha21'),
('42402', '13177', 'Yaaa, Patty!  You are doing FABULOUS!  I can\\\'t believe the difference in those pictures!  Your hard work and dedication have definitely paid off!  Congratulations on your success...you\\\'re such an inspiration!  ~Sara :o)', '0000-00-00 00:00:00', '1225742225', '712661', 'svanjicki'),
('42403', '13216', 'That\\\'s awesome!  You\\\'re doing great great great!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1225745711', '712661', 'svanjicki'),
('42404', '13217', 'It sounds like you\\\'re discovering new things about yourself and being more conscious about what\\\'s going into your mouth and what you\\\'re doing.  That\\\'s great!  Keep it up! ~ Sara :o)', '0000-00-00 00:00:00', '1225745889', '712661', 'svanjicki'),
('42405', '13209', 'Great picture and you are doing great! Every day is a day to celebrate your success!!!!!! Thanks for sharing! Patty', '0000-00-00 00:00:00', '1225747283', '889705', 'ollieseh'),
('42406', '13213', 'Way to go with the 2 pound loss!!!! Yippee!!!! Keep it up! Patty', '0000-00-00 00:00:00', '1225747523', '889705', 'ollieseh'),
('42407', '13216', 'Keep on keepin on!!! You are doing great!!!! Patty', '0000-00-00 00:00:00', '1225747739', '889705', 'ollieseh'),
('42408', '13217', 'Self awarenessis sooo important and it sounds like you have really been working on that! I know that all of those things you have discovered are very important. Keep it up!! Patty', '0000-00-00 00:00:00', '1225747979', '889705', 'ollieseh'),
('42409', '13177', 'AWESOME! Bravo. I find the hardest part is writng down what I eat.....', '0000-00-00 00:00:00', '1225748658', '951860', 'longhorna'),
('42410', '13216', 'I\\\'m with ya Char! You stay with it! You\\\'re attitude is delicious!', '0000-00-00 00:00:00', '1225751494', '961309', 'DrywArian'),
('42411', '13177', 'Dedication! Dedication! Dedication! You\\\'re awesome Patty! I LOVE what you said about it being a lifestyle change! Thanks for sharing you\\\'re story with us!', '0000-00-00 00:00:00', '1225751885', '961309', 'DrywArian'),
('42412', '13208', 'Thanks guys!  I\\\'m not giving up :P', '0000-00-00 00:00:00', '1225751977', '821281', 'AnewBeginning'),
('42413', '13218', 'I\\\'m on my way!  I like your new pic too!!', '0000-00-00 00:00:00', '1225752012', '821281', 'AnewBeginning'),
('42414', '13217', 'I agree with Patty and Sara.  What you are learning is very important.  You\\\'ll start to see those numbers changing soon.  Have you measured yourself lately?  \r\nDana', '0000-00-00 00:00:00', '1225752131', '821281', 'AnewBeginning'),
('42415', '13216', 'WOOHOO!  That\\\'s great news!  Keep up the great work :)\r\nDana', '0000-00-00 00:00:00', '1225752209', '821281', 'AnewBeginning'),
('42416', '13215', 'yay!  I really like this group :)', '0000-00-00 00:00:00', '1225752267', '821281', 'AnewBeginning'),
('42417', '13213', 'Thats GREAT!!  2 lbs. is an awesome feeling!', '0000-00-00 00:00:00', '1225752320', '821281', 'AnewBeginning'),
('42418', '13211', 'I\\\'m very excited about voting tomorrow. It\\\'s so important and I really think the turn out is going to be really good :)', '0000-00-00 00:00:00', '1225752458', '821281', 'AnewBeginning'),
('42419', '13221', 'Dana, I never have this problem.  I know you have said that you have had problems for quite some time.  I hope you figure it out.  Maybe it\\\'s your computer.  Is it a fairly new one or is it an older one? Maybe it times out before it has time to load.  No I.T. person here though. Sorry I can\\\'t help more.', '0000-00-00 00:00:00', '1225756224', '786736', 'babybirdgirl'),
('42420', '13208', 'Dana, don\\\'t get down on yourself.  You\\\'ve come so far and I really enjoy your input on this site!  Wouldn\\\'t want to be here without you girl!\r\n\r\nHugs!\r\nKim', '0000-00-00 00:00:00', '1225756929', '786736', 'babybirdgirl'),
('42421', '13217', 'I agree with Patty, Sara & Dana as well.\r\nSelf dicipline is a key to weight loss but dont get down on yourself if you dont lose pounds. Measure youself and you may find your losing inches.  That is what happened to me when I first started.  and I do not have a thyroid so basically i have no matabolisim but I have managed to lose alot of weight and went from a size 18 to a size 12/13 without diet pills.  but trust me it took alot and alot of change in diet and exercise.\r\nYou can do it, hang in there and Im sending lots of luck your way.\r\nCheryl', '0000-00-00 00:00:00', '1225757754', '838404', 'cstewart2'),
('42422', '6507', 'I  have been reading the book but because I live in Australia the ingredients do not cater for that. Is there a way to combat this as some of the ingredients I have not heard of', '0000-00-00 00:00:00', '1225761060', '981214', 'minimbah'),
('42423', '13221', 'idk..but\\\'s it\\\'s real aggervating.', '0000-00-00 00:00:00', '1225762118', '821281', 'AnewBeginning'),
('42424', '13177', 'You are amazing and such an inspiration!!', '0000-00-00 00:00:00', '1225764607', '709247', 'ready_to_soar'),
('42425', '13219', 'Yaaa!  That\\\'s so awesome,Cheryl!  You\\\'ll definitely conquer that milestone.  It sounds like you\\\'ve been workin it girl!  ~Sara :o)', '0000-00-00 00:00:00', '1225767294', '712661', 'svanjicki'),
('42426', '13220', 'Thanks for sharing the recipe with us Dana!  Let us know what you think of it!  ~Sara :o)', '0000-00-00 00:00:00', '1225767352', '712661', 'svanjicki'),
('42427', '13222', 'Sounds like a great plan!  You\\\'re making this last week count for sure!  ~Sara :o)', '0000-00-00 00:00:00', '1225767501', '712661', 'svanjicki'),
('42428', '13223', 'Yaaa I\\\'m so excited!  I\\\'m heading over there to check it out!  ~Sara :o)', '0000-00-00 00:00:00', '1225767533', '712661', 'svanjicki'),
('42429', '13224', 'That\\\'s great that you\\\'re learning from your journal.  You\\\'ll learn more and more every day!  ~Sara :o)', '0000-00-00 00:00:00', '1225768807', '712661', 'svanjicki'),
('42430', '13220', 'Thanks for sharing Dana!!! Sounds yummy! Patty', '0000-00-00 00:00:00', '1225769778', '889705', 'ollieseh'),
('42431', '13222', 'Your exercise is phenomenal! You are doing great! A little at a time gets us to our goal:) Patty', '0000-00-00 00:00:00', '1225769900', '889705', 'ollieseh'),
('42432', '13219', 'That\\\'s great! I\\\'m so glad the injury isn\\\'t getting you down too much! Have a good time smashing your last milestone!', '0000-00-00 00:00:00', '1225769907', '945885', 'niemand88f'),
('42433', '13224', 'Thanks for sharing - we can always learn from what others share!! I appreciate this! Keep on keepin on:) Patty', '0000-00-00 00:00:00', '1225769998', '889705', 'ollieseh'),
('42434', '13220', 'You\\\'re welcome!', '0000-00-00 00:00:00', '1225770104', '821281', 'AnewBeginning'),
('42435', '13222', 'Great job exercising! I also am getting off track on my diet with all my stress right now, we just need to focus on how important it is to eat healthy!', '0000-00-00 00:00:00', '1225770125', '945885', 'niemand88f'),
('42437', '13218', 'Thanks for this wonderful group, Sara :)', '0000-00-00 00:00:00', '1225806046', '962193', 'Saskia78'),
('42438', '13227', 'I lost weight on Smart for Life and couldn\\\'t be happier!  38 pounds in just 12 weeks!!  It\\\'s safe, easy, convenient and the cookies taste delicious (especially after microwaving for just 10 seconds).  I\\\'m also learning how to keep my body fueled every 2-3 hours when I feel hungry.  I have energy and am wearing sizes that I never thought possible!  Only 15 more to go and that will be by the holidays!  I will have finished my New Year\\\'s Resolution before New Year\\\'s Day!!  How great is that!!', '0000-00-00 00:00:00', '1225808189', '968337', 'lrg08'),
('42439', '13227', 'I tried the cookies and really liked them!  I didn\\\'t eat them to lose weight but wanted to try them for the taste.  I was surprised to find that the chocolate chip flavor not only tasted yummy but also made me feel really full.   Often when I crave chocolate, I actually want more after I finally have some. Not so with the smart for life cookies.  They satisfied and filled me up so I didn\\\'t want or need any more.', '0000-00-00 00:00:00', '1225810012', '557164', 'Diet Diva'),
('42440', '13225', 'Way to go Dana...that\\\'s right, let\\\'s be sure to excercise this important right today. So much is at stake and it is truly an historic election!', '0000-00-00 00:00:00', '1225811717', '837359', 'caramiamt'),
('42441', '13224', 'Those are some really awesome insights!', '0000-00-00 00:00:00', '1225811764', '837359', 'caramiamt'),
('42442', '13190', 'i never got dressed up. Just gave out candy to the little kids. I dressed up the dog though, he was a bumblee.', '0000-00-00 00:00:00', '1225812003', '916096', 'tenchyz'),
('42443', '13203', 'ok, im jealous of you at the beach! The midwest is so lame..i need some beaches!!', '0000-00-00 00:00:00', '1225812803', '916096', 'tenchyz'),
('42444', '13227', 'I have to agree with Diva and lrg08 as I too have been using the Smart for Life program and have seen AMAZING RESULTS. I have been in the Health and Fitness arena for about 12 years now and out of all of the diets, nutrition plans, etc. that I have come across, I have never seen a program deem so successful for it\\\'s consumer. I have put 80% of my clients on it and the LEAST AMOUNT OF WEIGHT THAT I HAVE SEEN THEM LOSE IS 48LBS... THAT\\\'S AMAZING. THE MOST IMPRESSIVE ATTRIBUTES OF THE DIET ARE THE FACT THAT YOU ARE CONSUMING ALL NATURAL ORGANIC MEAL REPLACEMENTS, IT ONLY COST APPROX. $1.33 PER MEAL AND IT IS SOOOOO CONVENIENT. IF SOMEONE CAN TELL ME WHERE ON THIS PLANET THAT YOU CAN FIND AN ALL NATURAL ORGANIC MEAL REPLACEMENT FOR $1.33 PER MEAL, PLEASE, BE MY GUEST. PLUS, I FIND THAT MY CLIENTS CAN FIT THEIR WHOLE DAYS WORTH OF MEALS IN THEIR PURSE WHICH CREATES NO \\\"SUITECASE\\\" FOR FOOD EVERY DAY. MY SUGGESTION TO ANYONE THAT IS LOOKING TO MAKE A COMPLETE LIFESTYLE CHANGE TO BENEFIT THEIR HEALTH, CHOOSE SMART FOR LIFE!!!!', '0000-00-00 00:00:00', '1225814569', '981405', 'manny2008'),
('42445', '13227', 'I lost 99 pounds in 6 1/2 months on Smart For Life and never felt better.I went from a size 22 to a size 0 and my BMI went from 58 to 21.This program has changed my life.I was never hungry and never bored.I had been overweight my whole life,going up and down and this is the 1st time I control my food and it doesn\\\'t control me.Smart for Life has taught me to be just that,Smart for Life.Quick and easy,I highly recommend the program.Go in to a local center if you can,the support is phenomenal.', '0000-00-00 00:00:00', '1225815111', '981415', 'ginasavage'),
('42446', '13177', 'i kept on telling my mom to check and read all your amazing stories, especially yours for some motivational kick.. i just wish she\\\'d be able to have your courage and your will :)\r\n\r\nCongratulations!!', '0000-00-00 00:00:00', '1225817679', '712924', 'Kasssy'),
('42447', '13177', 'I know a celebrity!!!  Patty is living, breathing inspiration!', '0000-00-00 00:00:00', '1225818150', '973436', 'zellebelle'),
('42448', '13228', 'Welcome! I know how hard it can be to focus on eating healthy and exercise when you\\\'re in school. There are some really useful tools on this site to help you- the meal tracker is really easy and quick to use, as is the exercise tracker. You can do it!!!!!', '0000-00-00 00:00:00', '1225819159', '945885', 'niemand88f'),
('42449', '13229', 'Thank you!  I voted this morning before work.  My dad and brother preach about who people should vote for and they don\\\'t even vote themselves.  I want to tell them to shut up!  ~Sara :o)', '0000-00-00 00:00:00', '1225823011', '712661', 'svanjicki'),
('42450', '13177', 'Oh my gosh Patty, what can I say. YOu look amazing!!! I am just speechless. I mean I never even seen an pic of you and to see the before and after. GIRL praise GOD. You are a very beautiful and inspirtual person. I appreicate all the times  you have given me advice. Keep up the good work and keep slimming down to your goal.\r\n\r\nLove, Faith, Trust GOD', '0000-00-00 00:00:00', '1225823405', '892293', 'rgriffin@denitech.com'),
('42451', '13228', 'Welcome to the site!  This isn\\\'t easy, but we\\\'re here to help!  Check out all the site has to offer...there\\\'s lots of information here!  Everyone is so nice and helpful, so don\\\'t be shy!  ~Sara :o)', '0000-00-00 00:00:00', '1225824802', '712661', 'svanjicki'),
('42452', '13225', 'I was lucky...I got up an hour early just in case to vote, but only had to wait a couple of minutes!  I went in around 9.  I didn\\\'t think I would be able to vote because I didn\\\'t think I had changed my name, but apparently I had!  Thankfully I got a message on my answering maching saying where I was to vote, and I went!  I encourage everyone else to as well!  ~Sara :o)', '0000-00-00 00:00:00', '1225826071', '712661', 'svanjicki'),
('42453', '13177', 'All that I can say is \\\"WOW\\\"!!!  You look amazing.  The before and afters are like looking at two entirely different people.  What an inspiration you are to me!!\r\n\r\nThank you,\r\nSunshine Gerl', '0000-00-00 00:00:00', '1225826483', '971279', 'sunshinegerl'),
('42454', '13231', 'I\\\'m so happy for you! You did great! That sounds like a great exercise plan as well!', '0000-00-00 00:00:00', '1225826570', '945885', 'niemand88f'),
('42455', '13230', 'It can be tough, you just have to estimate sometimes. If all your food is like that, you could try focusing more on smaller portion size of unknown food, and more frequent snacks that you do know. Don\\\'t let it stop you! Many people do great without actually counting calories!', '0000-00-00 00:00:00', '1225826690', '945885', 'niemand88f'),
('42456', '13231', 'That\\\'s great!  It\\\'s always nice to get compliments.  Let us know how the detox goes!  ~Sara :o)', '0000-00-00 00:00:00', '1225831299', '712661', 'svanjicki'),
('42457', '13232', 'That is so true!  You won\\\'t necessarily be \\\"happy\\\" by losing a ton of weight and getting to that perfect number.  Money doesn\\\'t buy happiness and neither does losing weight!  ~Sara :o)', '0000-00-00 00:00:00', '1225832186', '712661', 'svanjicki'),
('42458', '13215', 'I feel so out of it, I stopped in there once and watched your first one and haven\\\'t stopped in again.  There is less than 1 week til my son\\\'s birthday party and less that 8 weeks til Christmas.  The gifts are getting there, but not done.  I have been on-line too long today already, but wanted to check in on all.  Oh, yes I was a princess for Halloween.', '0000-00-00 00:00:00', '1225832196', '917223', 'jesslin4'),
('42459', '13199', 'that is so wonderful!! The perfect reward for your hard work is to enjoy it with others.', '0000-00-00 00:00:00', '1225832548', '917223', 'jesslin4'),
('42460', '13232', 'It\\\'s true that the numbers suggested by doctors or by BMI are not what to strive for, but we have to remember that being overweight is not good for our bodies. So being healthy is the goal. If we are eating well and exercising that\\\'s good of course, but the numbers also matter. I think goal weight depends on where you were at most of your life. So 170 to me is good to another person is so high. I think the 10% rule is great. Aim for 10% loss then go from there. Thanks for sharing.', '0000-00-00 00:00:00', '1225833818', '709247', 'ready_to_soar'),
('42461', '13233', 'Wow...5 miles...how great!!!  Congrats on making your time count and getting in some GREAT exercise!!!  I bet it helps ya feel awesome!!! \r\n\r\nCongrats!!!\r\nSunshine Gerl', '0000-00-00 00:00:00', '1225833934', '971279', 'sunshinegerl'),
('42462', '13222', 'Thank guys! It helps to focus on the positives..', '0000-00-00 00:00:00', '1225833957', '709247', 'ready_to_soar'),
('42463', '13232', 'That\\\'s a great goal to work towards!!! 10% is definitely doable and not too far away!!  \r\n\r\n10% for me would be 31 lbs.!!!  Gosh.. 31 lbs. would put me where I was a year ago!!!', '0000-00-00 00:00:00', '1225834191', '971279', 'sunshinegerl'),
('42464', '13207', 'Usually those bad days are followed by a streak of good days. So look forward not back, like the others said. If diet is not going well, work more on exercise and drinking water, that\\\'s what I\\\'m doing now.', '0000-00-00 00:00:00', '1225834466', '709247', 'ready_to_soar'),
('42465', '13232', 'Thanks for sharing! I would agree that we shouldn\\\'t be after the numbers, but I also agree with ready_to_soar that being healthy is the goal for me. I feel great right now at 211. But I know that I would feel better at a lower weight - what that will be I am not sure yet! I am loving life and enjoying this journey called weight loss because of the confidence that it gives me. Do I need to be perfect - no, I can\\\'t achieve perfection and I don\\\'t want to waste my time trying. I think we are all striving for that elusive happiness!!! Maybe its something in our heads that we are hoping for and we end up missing the simple things under our noses each day. I chose to be happy today - I chose to be positive! Patty', '0000-00-00 00:00:00', '1225834615', '889705', 'ollieseh'),
('42466', '13206', 'You are doing very good, keep doing what you are doing :)', '0000-00-00 00:00:00', '1225834736', '709247', 'ready_to_soar'),
('42467', '13102', 'You are an inspiration to all you work with! We\\\'re cheering for you!', '0000-00-00 00:00:00', '1225834903', '961309', 'DrywArian'),
('42468', '13231', 'You dress sounds great! Keep it up and keep us posted! Patty', '0000-00-00 00:00:00', '1225834983', '889705', 'ollieseh'),
('42469', '13233', 'What a great way to spend time!!! Way to go! Patty', '0000-00-00 00:00:00', '1225835147', '889705', 'ollieseh'),
('42470', '13232', 'Yes, I agree with you all that there is a certain healthy range at which I should achieve for longer, lasting health.  I think the more I lose, the better I will feel, the more willing I will be to continue.  Baby steps...I so gotta take baby steps!!!  \r\n\r\nAbout the elusive happiness... I agree that so many people are searching for this one great thing that will make us happy.  I think if we can be content/happy with our current situation, not something we strive to become later down the road is what true happiness is.  What if tomorrow never comes and I spend my last day moping because I\\\'m too big or lazy.  Wouldn\\\'t I rather spend it having good thoughts and enjoying the little things in life.  You are so right Patty!!  This is what Buddhists try to emphasize!!!  \r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1225837301', '971279', 'sunshinegerl'),
('42471', '13229', 'I voted today while on my lunch break!', '0000-00-00 00:00:00', '1225838066', '821281', 'AnewBeginning'),
('42472', '13225', 'THat\\\'s great!   I wasn\\\'t able to make it before work cause the lines were too long, but I made it while on my lunch break!', '0000-00-00 00:00:00', '1225838172', '821281', 'AnewBeginning'),
('42473', '13177', 'Am so happy for you. It s my dream now to get to size 16. You really did motivate me. I wish i ll loose like you because am suffering right now all what you went through...', '0000-00-00 00:00:00', '1225839519', '850907', 'takfif'),
('42474', '13177', 'But was the diet she did?', '0000-00-00 00:00:00', '1225839707', '850907', 'takfif'),
('42475', '13229', 'I voted on my lunch break to. I was one of the lucky ones to get a poll that was no way over populated!', '0000-00-00 00:00:00', '1225839988', '916096', 'tenchyz'),
('42476', '13177', 'You are looking incredible.  I am so proud of you Patty.   What amazing results you are getting.  Keep up the good work.', '0000-00-00 00:00:00', '1225845185', '894011', 'cocoroco'),
('42477', '13237', 'Thanks Sandy!  That will help me out a lot :D', '0000-00-00 00:00:00', '1225853399', '821281', 'AnewBeginning'),
('42478', '13227', 'Initially I lost 20 lbs in 6 weeks on the Smart for Life plan.I was very modivated to be size 4 again. That was 2 years ago. Now I use the plan as a lifestyle-gain 3-5 lbs, back on it for a week not even (weekends are mine!) but monday-friday I\\\'m smart! I like the chocolate, chocolate chip cookies and they are my stability and easy way to be size 4 forever! It\\\'s easy with Smart for Life.I\\\'ll never forget the sign I saw in the Boca office- Nothing tastes as good as thin feels! Beeing 40 something it\\\'s crucial to have a plan that you can use and feel great. Thank you Smart for Life!', '0000-00-00 00:00:00', '1225860612', '981627', 'renatam'),
('42482', '13238', 'I was so moved tonight by it all that I teared up.  I\\\'m so happy that Obama/Biden won tonight :)', '0000-00-00 00:00:00', '1225863071', '821281', 'AnewBeginning'),
('42483', '13207', 'Dear friends, thanks isn\\\'t an enough word, really your words  had touched me so much .yes tmw will be another day ,promise you and my self to work harder this week ,more salad more water and no more sweets and pizza ,and sure i\\\'ll tell my doc. this diet not going well to change it i need more choices  in food .And i\\\'ll join dancing classes,coz my doc. don\\\'t want me  to go to gym coz 4 him exercise dont let him see the real change of weight lose,do u believe that. please let me know if that isn\\\'t agood idea not going to gym.i love u all.have agood day', '0000-00-00 00:00:00', '1225880342', '973957', 'hebahassan'),
('42484', '13199', 'I\\\'m soooo glad that u had fun .Really there is nothing like being wz friends and going to a picnic together. For a reward u deserve more than that .u did a very good hard work,Thank u for keeping inspiring me.', '0000-00-00 00:00:00', '1225881817', '973957', 'hebahassan'),
('42485', '13228', 'Don\\\'t get down on yourself az17. The fact that you\\\'re worried about it shows you\\\'re still in the game. Stress and distraction are major triggers for all of us. The question is how do you deal with it all? Try using the meal tracker and the exercise tracker for a while. It\\\'s amazing how fast those two simple tools can help you regain your focus. Meanwhile, take a deep breath! Make time for yourself and stay in touch!', '0000-00-00 00:00:00', '1225885435', '961309', 'DrywArian'),
('42486', '12308', 'Thank you for sharing your story \r\ncan you hellp me i don\\\'t no what can i do ,my whigh is 57 killoes & my longh 1,57 santimeter', '0000-00-00 00:00:00', '1225892301', '979808', 'naia'),
('42493', '13239', 'Yes!!A new day has arrived in this country, filled with hope. I try to keep getting healthy day by day my priority one day at a time. THANK YOU ALL IN THE US WHO VOTED!! Let\\\'s unite behind our new president. Have a great day!!\r\nMary', '0000-00-00 00:00:00', '1225895927', '837359', 'caramiamt'),
('42494', '13238', 'YES!!!!!! All the hard work paid off! I could hardly sleep. We need to celebrate the change and the hope of going in a better direction, one of being united, not divided, of hope not fear, of a better country for all of us!!!WHOOOOHOOOOO!!\r\nMary', '0000-00-00 00:00:00', '1225896099', '837359', 'caramiamt'),
('42495', '13241', 'I love your attitude! You are planning for the inevitable!! Way to go! Keep me posted on how it is going!! By spring we will all be a smaller version of our current selves. Patty', '0000-00-00 00:00:00', '1225898912', '889705', 'ollieseh'),
('42496', '13244', 'Mary - way to go to do the cardio. How\\\'s it going with your trainer? I am waiting for my final challenge weigh in on Sunday (I have to work all day Saturday). I can\\\'t wait - it feels so good to realize that I have more than likely met my challenge goal and am well on the way to my New Year goal!!! I love my \\\'new\\\' body - I am wondering what my \\\'newer\\\' body to come will be like:) Patty', '0000-00-00 00:00:00', '1225899087', '889705', 'ollieseh'),
('42497', '13244', 'Yes.  I am tired today too.  I stayed up late last night awaiting the good news!', '0000-00-00 00:00:00', '1225908426', '821281', 'AnewBeginning'),
('42498', '13203', 'the beach is actually hours away and i only get to surf once in a while! :( \r\n\r\nNow , how do i get to sculpt my waist and trim this saddle? :)\r\n\r\nWE ALL CAN SURF! If I was able to, You all can do too! Its never too late! ;)', '0000-00-00 00:00:00', '1225909838', '712924', 'Kasssy'),
('42499', '13244', 'HURRAH OBAMA!!', '0000-00-00 00:00:00', '1225909927', '712924', 'Kasssy'),
('42500', '13240', 'its true have to have some rainy day money saved for super rainy days when unemployed. Its so hard!! Though I only have enough money for the first few weeks on my new work to transport myself, its a good things few savings were kept before I even declare myself --\r\n\r\nuseless,hopeless and forever in debt because I coudln\\\'t even get to places for me to job hunt.\r\n\r\nNow, where do i start. Pay my credit card bills slowly and sacrifice a little bit more till debt free', '0000-00-00 00:00:00', '1225910114', '712924', 'Kasssy'),
('42501', '13237', 'here\\\'s something to new things! :P', '0000-00-00 00:00:00', '1225910199', '712924', 'Kasssy'),
('42502', '13241', 'Yes, planning is key!! I also hate snow and gyms. I\\\'m searching this week for workout videos on the net. I also check them out from the library. Look for beginner videos and do whatever moves you can, it will get better with practice. Check out the winter workout group.', '0000-00-00 00:00:00', '1225917411', '709247', 'ready_to_soar'),
('42503', '13234', 'I love your post, thanks for sharing.', '0000-00-00 00:00:00', '1225917555', '709247', 'ready_to_soar'),
('42504', '13245', 'congratulations on your new job!! You did a good job tracking your food and didn\\\'t give in to stress. I joined the new challenge with the accountability group to keep my motivation.', '0000-00-00 00:00:00', '1225917847', '709247', 'ready_to_soar'),
('42505', '2227', 'Thank you Sasa.  I am with you 100%.  I have been a user/distributor of Herbalife products for two plus years now and have NO regrets.  I was very reluctant to try the products but I was prompted to do so because my tutor knew the products are the STARS of the show.  At 44 yrs of age I have a lovely figure (I had my first child at 18 and kept the ugly fat stomach until I met Herbalife and became a product of the products). Let\\\'s talk', '0000-00-00 00:00:00', '1225923123', '981817', 'mywayoflife'),
('42506', '13245', 'congratulations!!! what are you going to teach?', '0000-00-00 00:00:00', '1225924498', '916096', 'tenchyz'),
('42507', '13244', 'WOOT WOOT, for moving forward with NEW CHANGES!!', '0000-00-00 00:00:00', '1225924800', '916096', 'tenchyz'),
('42508', '13245', 'Congrats on the job and on the clothes! I think your idea of a goal for every 6 weeks is great - it makes this journey doable!! Good luck with the teaching job :) Patty', '0000-00-00 00:00:00', '1225930972', '889705', 'ollieseh'),
('42509', '13247', 'What is your \\\"junk food\\\" of choice? Do you find yourself wanting something sweet, or something salty, or crunchy? Identify what it is you\\\'re craving, and then find a healthy substitute! \r\n\r\nHere\\\'s a simple example from my own life: I get a mean craving for sweets right after dinner most nights. But rather than reaching for cookies or candy, I grab some cinnamon graham crackers instead. They are not nearly as bad for you, and they definitely still satisfy my sweet tooth. Making substitutions like this are easy to do!', '0000-00-00 00:00:00', '1225982695', '822847', 'CSL-Bailey'),
('42510', '13249', 'We keep the Halloween stash in a big stock pot with a metal lid.  It\\\'s in plain sight in the kitchen, but the candy itself is out of sight.  Many days, my daughter doesn\\\'t even notice it or eat any of it at all!  It has completely eliminated the need for me to control her intake of the junk (or my own temptation either), and there\\\'s no argument.', '0000-00-00 00:00:00', '1225989850', '964638', 'dvatchka'),
('42511', '13241', 'Thanks guys! Yeah, I\\\'m definitely looking forward to being a smaller version of myself come this spring. Hubby works in a Recreational Waterpark in the summer. My first goal is to be able to climb the millions of stair it takes to get to the top, without stopping to gasp for air. My second is to be the lighter person in the BACK of the double inner tube. They always make the heavier person sit in the front. They\\\'re Small Goals compared to most, but, they\\\'re mine :)\r\nThanks for the tip on the winter workout group!', '0000-00-00 00:00:00', '1225992286', '961309', 'DrywArian'),
('42512', '13246', 'I know exactly what your talking about when u said you make excuses to eat what u want...thats me on a bad day but what I have realized is people make mistakes but as long as they get back up and keep moving they can accomplish anything so.......just keep swimming just keep swimming just keep swimming swimmming lol( finding nemo)', '0000-00-00 00:00:00', '1225998859', '969947', 'Charlisha21'),
('42513', '13253', 'I love this!! This is so true! I too have found that as I have lost weight and improved my fitness I am more motivated and eager to improve my health! Patty', '0000-00-00 00:00:00', '1226001668', '889705', 'ollieseh'),
('42514', '13233', 'What a great way to spend those 3 hours waiting!  It sounds like it was a beautiful day!  ~Sara :o)', '0000-00-00 00:00:00', '1226005310', '712661', 'svanjicki'),
('42515', '13234', 'That\\\'s a great way of looking at things.  I bet getting that wood ready is a lot of work...sounds like a great exercise!  Nothing like working outside in the nice weather and breathing in the fresh air!  ~Sara :o)', '0000-00-00 00:00:00', '1226005440', '712661', 'svanjicki'),
('42516', '13235', 'I tried staying up to watch the results, but fell asleep around 11 or 11:30.  When I woke up to ask my hubby who was ahead, Obama had already won.  Darnit!  I wanted to see it announced!  It was pretty exciting and I\\\'m glad I was a part of it!  ~Sara :o)', '0000-00-00 00:00:00', '1226005506', '712661', 'svanjicki'),
('42517', '13237', 'I\\\'m so glad you said that!  It will help me as well!  ~Sara :o)', '0000-00-00 00:00:00', '1226005565', '712661', 'svanjicki'),
('42518', '13238', 'I was excited, too, but mad that I fell asleep and missed the final results!  I did wake up on the couch to see him and his family.  It gave me goosbumps and brought tears to my eyes.  It really was a historic night!  I hope positive changes are to come!  ~Sara :o)', '0000-00-00 00:00:00', '1226006137', '712661', 'svanjicki'),
('42519', '13239', 'I didn\\\'t get to hear his acceptance speech...I\\\'ll have a look for it on youtube.  Thanks, Patty!  ~Sara :o)', '0000-00-00 00:00:00', '1226006233', '712661', 'svanjicki'),
('42520', '13255', 'I\\\'m really proud of you Patty :) 11 pounds is a great achievement!!! You are doing awesome!!', '0000-00-00 00:00:00', '1226008881', '962193', 'Saskia78'),
('42521', '13255', 'You are do AMAZING Patty! I\\\'m so proud of you and all you\\\'ve accomplished during this Challenge!', '0000-00-00 00:00:00', '1226010043', '822847', 'CSL-Bailey'),
('42522', '13258', 'Congrats Mary!!! That is awesome! Having a trainer can really help!!! I\\\'m proud of you! Patty', '0000-00-00 00:00:00', '1226015378', '889705', 'ollieseh'),
('42524', '13255', 'WHOOOOOO HOOOOOO!!! Way to go Patty!!', '0000-00-00 00:00:00', '1226016787', '837359', 'caramiamt'),
('42525', '13252', 'I am glad you found the site! Tracking your meals and exercise is a huge piece to help you be successful. Keep exploring the site and let us know how we can help!! Ride the wave of motivation:)  Patty', '0000-00-00 00:00:00', '1226025969', '889705', 'ollieseh'),
('42526', '13254', 'You know those 100 calorie packs can get to you, but you know what to do another time. You are soo right - today is a new day!!!!! And guess what? Tomorrow will be a new day too!! You can do this!! Patty', '0000-00-00 00:00:00', '1226026141', '889705', 'ollieseh'),
('42527', '13248', 'This kind of info is soooo helpful! Thanks! Patty', '0000-00-00 00:00:00', '1226057558', '889705', 'ollieseh'),
('42528', '13227', 'I have lost 30 pounds on the Smart for Life program, I never felt better.  I am full of energy.  I was always tired and had no energy to do anything.  My cholesterol went down to 150 from 250.  Besides the fact it is in-expensive it is very convenient for me.  I just carry my cookies and my water and have no excuse to eat anything else.\r\nCheck it out, I recommended it HIGHLY!!!\r\nEAT COOKIES, LOSE WEIGHT, IT\\\'S THAT EASY......', '0000-00-00 00:00:00', '1226069174', '982345', 'Marilyn522'),
('42529', '13255', 'Wow, that\\\'s amazing Patty! You\\\'re doing so great!', '0000-00-00 00:00:00', '1226069427', '945885', 'niemand88f'),
('42530', '13260', 'YAY!!!! That is the right ATTITUDE Patty!! TOGETHER WE CAN!!', '0000-00-00 00:00:00', '1226069754', '837359', 'caramiamt'),
('42531', '13268', 'Awesome! That\\\'s definitely a great holiday- it sounds like lots of fun. Don\\\'t let the weight get you down- it\\\'s possible that you burned a lot more calories in that trip than your body is used to, so for a few days it panicked and held onto water etc. I\\\'m sure you\\\'ll be where you want soon!', '0000-00-00 00:00:00', '1226078684', '945885', 'niemand88f'),
('42532', '13258', 'Congratulations!!! You\\\'re doing great!', '0000-00-00 00:00:00', '1226078770', '945885', 'niemand88f'),
('42533', '13260', 'Wow, what a great post Patty. You\\\'re completely right, just because the challenge is over, or we have done well for a while with our diets, doesn\\\'t mean we should \\\"treat\\\" ourselves by taking a break from exercise or dieting! Our \\\"treat\\\" is our healthier bodies, increased confidence, and weight loss!!!', '0000-00-00 00:00:00', '1226079847', '945885', 'niemand88f'),
('42534', '13268', 'Wow, it sure sounds like you had fun. I will be on the group once things slow down for me at work! Patty', '0000-00-00 00:00:00', '1226079996', '889705', 'ollieseh'),
('42535', '13260', 'You are on a roll, keep going :) The challenge maybe over, but our journey continues for the rest of our lives.', '0000-00-00 00:00:00', '1226083262', '709247', 'ready_to_soar'),
('42536', '13267', 'This Challenge has been pretty good for me, though the weight has done more fluctuating than downward-trending (although I suppose that is better than upward!). But I did meet all my milestones and am going clothes shopping tomorrow as a reward for meeting my last one! Granted, the clothes size won\\\'t have changed much, but at least it will be something new to wear! And since my mom is taking me to a thrift store, I won\\\'t have to worry so much about it costing more than I will be willing to let go of once I do lose the weight. (Believe it or not, that\\\'s actually in the back of my head sometimes, that I have some great clothes now that I won\\\'t be able to wear when I lose weight! Haven\\\'t worked out how to deal with that one yet!). But in a way, it\\\'s equally about fun time with Mom.\r\n\r\nLike I said though, this challenge has been pretty good for me. I\\\'m getting a bit more creative about exercise and eating and I\\\'ve been much better about journaling. So far I haven\\\'t been re-reading any of them for insight, but it\\\'s good to sit down and consider how my day is going so I\\\'m not just going on automatic. ', '0000-00-00 00:00:00', '1226083723', '442723', 'SvelteMe'),
('42537', '13271', 'congratulations :)', '0000-00-00 00:00:00', '1226083958', '709247', 'ready_to_soar'),
('42538', '13227', 'Was on prednisone due to an illness for three years. Dieting attempts with other programs were not working. Too much preparation. Smart for life saved my life. I took off all the weight I put on being ill and going through menepause. This is now my lifestyle after 25 pounds in a little shy of three months.I have never felt better. I completely recomend Smart For Life to all my friends and for anyone else out there that has gained weight through an illness or menepause. Don\\\'t let growing old lead you to beleive that you need to stay fat!!! Say not so. I saw that sign in the Jupiter office too...\\\"Nothing tastes as good as thin\\\" You Betcha.', '0000-00-00 00:00:00', '1226085011', '982403', 'nancee54'),
('42539', '13273', 'Thats REALLY GREAT that you know what sets you off, food wise, just keep it up. You Can DO IT!!!!', '0000-00-00 00:00:00', '1226088303', '729580', 'w0w'),
('42540', '13275', 'Hahaha awwwwww thanks Kassy!! Yes, that\\\'s true - the Diet.com office is all heading out to a nice little happy hour to conclude our week! And I\\\'m sorry I haven\\\'t sent you any gifts lately :( \r\n\r\nPerhaps if you submit a terrific Challenge narrative to me you\\\'ll receive *something* in the mail!\r\n\r\nThanks again for the bday wishes!\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1226091026', '822847', 'CSL-Bailey'),
('42541', '13275', 'No worries Bailey! Just so long you\\\'re happy, you\\\'re with us and you\\\'re not going anywhere? that\\\'ll be something worth everything or rather more than a mailbox can give :)\r\n\r\nOh, I have written down a narrative already, but let me check if I have written enough for it? \r\n\r\nBest wishes!\r\n\r\n*kisses', '0000-00-00 00:00:00', '1226091890', '712924', 'Kasssy'),
('42542', '13275', 'Happy birthday Bailey!!!', '0000-00-00 00:00:00', '1226099543', '821281', 'AnewBeginning'),
('42543', '13276', 'HOW FUN!  Thanks for letting us know this exciting news!  I\\\'m checking it out!!', '0000-00-00 00:00:00', '1226101079', '786736', 'babybirdgirl'),
('42544', '13273', 'I just did a cardio workout DVD and the challenge strength workout (about 50 mins)\r\nMy lunch earlier today was leftover dinner: 1 cup mixed veggies + half a cup pasta + 1 tbsp alferado sauce (20 calories) + 1/2 cup salsa + 2 tbsp ground beef. I think I should have stopped at that, but I also ate yogurt (90 calories) and a small tangarine. Is this too much?', '0000-00-00 00:00:00', '1226103383', '709247', 'ready_to_soar'),
('42545', '13275', 'HAPPY BIRTHDAY FROM ME TOOOOO!!!!', '0000-00-00 00:00:00', '1226105917', '962193', 'Saskia78'),
('42546', '13276', 'I like the expert playlists!!  How great is that!!!  THanks Diet.com', '0000-00-00 00:00:00', '1226113166', '821281', 'AnewBeginning'),
('42547', '13277', 'Working out at the gym can be very intimidating if you don\\\'t know what to do or how to do it properly! If you have access to a gym then I would suggest that you go to a library and see if you can find a book on strength training that could help you with form. I know that I do a full body workout on weights and at our gym there are pictures on the equipment to tell you what muscles are being targeted and how to use proper form.\r\nConventional wisdom says that you work the large muscle groups first and then go to the smaller muscles. So for example if you are going to do your upper body you do the chest row, shoulder lateral pull down, then chest press and shoulder press and fianlly the biceps and triceps. Often these machines are set up in circuits where you just go be the order the machines are in and move from one to the next. Using machines helps with form in the beginning - then once you have that down you can move to using free weights. But check out your library for good books. \r\nAlso, if you are doing pilates that is great - why don\\\'t you keep on doing that and add some cardio time at the gym until you have found some good info or a workout buddy at the gym. There is a new tool on this site where you can build your own workout - you will find it under tools. It will help with the gym equipment to!\r\nGood luck and let us know how we can help! Patty', '0000-00-00 00:00:00', '1226139881', '889705', 'ollieseh'),
('42549', '13276', 'I love the expert playlists! It is a big help!! Thanks!!! I do love this new tool!! Yippee!! Patty', '0000-00-00 00:00:00', '1226140662', '889705', 'ollieseh'),
('42550', '13261', 'Amen!!!!! I agree emphatically!!!! Real foods because it really is about giving our bodies fuel!!! Thanks for the info!  Patty', '0000-00-00 00:00:00', '1226144318', '889705', 'ollieseh'),
('42551', '13178', 'wow i didnt know it was that easy', '0000-00-00 00:00:00', '1226191769', '982744', 'angelaromo'),
('42552', '13178', 'Well it really is with a some dedication and sweat. Don\\\'t forget that this is an additive to your regular routine. Enjoy!', '0000-00-00 00:00:00', '1226199278', '953462', 'FitnessProAmmo'),
('42553', '13279', 'You can do it Patty!  I can\\\'t believe that people would be treating you bad because of your weight loss.  That\\\'s just horrible.  We are all so proud of everything you\\\'ve acomplished!  Great job :)\r\nDana', '0000-00-00 00:00:00', '1226200509', '821281', 'AnewBeginning'),
('42554', '13277', 'Hi there.  Maybe your bf can help give you some pointers on what you could do differently at the gym?  I think it\\\'s great that your doing your pilates.  I\\\'m at 174, which really isn\\\'t that far from where you are.  Hang in there.  We can do this :)\r\nDana', '0000-00-00 00:00:00', '1226200839', '821281', 'AnewBeginning'),
('42555', '13282', 'such good buys!', '0000-00-00 00:00:00', '1226203061', '709247', 'ready_to_soar'),
('42556', '13281', 'don\\\'t look back, tomorrow is a new day!', '0000-00-00 00:00:00', '1226203182', '709247', 'ready_to_soar'),
('42557', '13280', 'It\\\'s strange that your doctor advised you not to go to the gym. Is this because of a medical condition you have? You can go to physiotherapy in that case. Enjoy your dancing class!', '0000-00-00 00:00:00', '1226203477', '709247', 'ready_to_soar'),
('42558', '13279', 'I know what you mean about the compliments. I used to smile and say thanks, yes I\\\'ve lost some weight and leave it at that. If people ask more, I\\\'ll tell them that I lost it gradually by watching what I eat and exercising. Only few ladies asked me for more details and then I sat down with them and told them what I learned.', '0000-00-00 00:00:00', '1226203745', '709247', 'ready_to_soar'),
('42559', '13282', 'I got on my new machine just a bit ago and WHEW!  I feel like my heart is going to beat out of my chest!  I was only able to make it for 5 mins before my legs starting feeling like jello lol..', '0000-00-00 00:00:00', '1226205224', '821281', 'AnewBeginning'),
('42560', '13281', 'It\\\'s so hard to stay away from that darn halloween candy.  I found myself doing the same thing with my son\\\'s candy.  I also work at wal-mart.  Fun huh...lol jk.  Hang in there you can do it!\r\nDana', '0000-00-00 00:00:00', '1226206646', '821281', 'AnewBeginning'),
('42561', '13280', 'HI,Yes it\\\'s really strange,that he advise me not to go, but it isn\\\'t for a medical condition it\\\'s ageneral advise for  every over weight patient ,and he is keeping  telling me that coz he think that doing exersice is hurting bonies because of over - weight,and  building mussels prevent him from seeing the  weight lose. do u believe this story .]Have anice day', '0000-00-00 00:00:00', '1226221158', '973957', 'hebahassan'),
('42562', '13280', 'Wow, that is odd! My doctor was so happy that I went to the gym. Now I took it easy cause of the extra weight at first and only used the treadmill to start for cardio. I also started with weights right away because it makes your metabolism burn fat faster!! I have dieted before and lost some weight, but this time the combo of watching what I eat and exercise has been the key!!! I think the exercise kept me motivated and in good frame of mind so that I could stick with my weight loss program, so I think it is important to do some kind of exercise! Enjoy the dance class and do lots of walking:) Keep up posted!!!! Patty', '0000-00-00 00:00:00', '1226230690', '889705', 'ollieseh'),
('42563', '13281', 'I\\\'m glad you\\\'re back! And today is new with new opportunities for new choices! You can do it and way to go for accepting your bad choices - I like your question about why are we under there anyway:) I will have to remember that cause I have never liked dark, close quarters so I will definitely avoid getting under any circumstance:) LOL  Patty', '0000-00-00 00:00:00', '1226231059', '889705', 'ollieseh'),
('42564', '13282', 'Wow!! You did great!!I remember when I started with the elliptical I hated it!! 3 min was all I could do!!! Then 5 then 7 then 12 then 20 minutes. Now I do 30 no problem so I kick up the intensity! You\\\'ll will learn to love it :) You gotta love good deals:) Patty', '0000-00-00 00:00:00', '1226235115', '889705', 'ollieseh'),
('42565', '13283', 'Dana, you\\\'re on a roll!!!!!! Keep it going! Patty', '0000-00-00 00:00:00', '1226235518', '889705', 'ollieseh'),
('42566', '13283', 'Way to go Dana!\r\nMary', '0000-00-00 00:00:00', '1226250950', '837359', 'caramiamt'),
('42567', '13279', 'I can relate to the negative reactions from people regarding my weight loss. I could go into all sorts of stories, but I won\\\'t.  I\\\'ll leave that negativity behind me and move on from here.  And besides, I AM WORTH IT and so is EVERYONE else that has gone down this extremely difficult weight loss road.  Can I get an AMEN?!!', '0000-00-00 00:00:00', '1226253696', '786736', 'babybirdgirl'),
('42568', '13284', 'Hi Mary,\r\n\r\nwow first the attic an now the garage? sheesh girl do you realize what a workout that is in itself.  Im actually scared to tackle my attic.  other than that, hope all is well and keep me posted on your progress\r\n\r\ncheryl', '0000-00-00 00:00:00', '1226258856', '838404', 'cstewart2'),
('42569', '13281', 'Silly girl, your supposed to give the halloween candy \\\"away\\\" not keep it. well holiday is gone now so candy must disappear now and you can get back on track. if you hear it calling your name, just tell it its a figment of your imagination and say NO lol\r\n\r\nhave an apple or other fruit instead or a carrot (u catch my drift im sure)\r\n\r\nGood luck keep your head high and you can over come it all.\r\n\r\nCheryl', '0000-00-00 00:00:00', '1226259220', '838404', 'cstewart2'),
('42571', '13285', 'Oh boy do I understand!!! I had 130 to go to what I wanted to weigh! I decided though that I was not dieting - I was going to get healthy - it helped me with time and how long it might take! I watched my calories and ate only healthy and worked at my workout!!!!!! As the pounds got left behind I was feeling good about my progress, but I probably lost 45 pounds before people started to comment. I noticed after a few weeks that I felt better, had more energy and that my clothes were fitting better! But it took a long time for my mind to catch up. It probably wasn\\\'t until 60 pounds that people really started to comment - then I had to put a before and after picture on the same page to look at for me to really understand the dramatic change. After 70 pounds I feel great. The hardest thing is dealing with comments - I don\\\'t want to give up yet, so I find that I really have to understand how far I have to go yet so I don\\\'t just settle for this!\r\nI know it is overwhelming - I really do understand, but it really is about if you have the courage to go for it! You will never regret losing weight but you may regret not!!! I believe in living without regrets!!\r\nJust take it one day at a time - one decision for health at a time!!! It will be okay - honest - I am not that far ahead of you - I will be here to see you through I promise!!! You can do this!!! Patty', '0000-00-00 00:00:00', '1226260405', '889705', 'ollieseh'),
('42572', '13279', 'AMEN!!!!!! Patty', '0000-00-00 00:00:00', '1226261177', '889705', 'ollieseh'),
('42573', '13286', 'Congratulations! You\\\'re looking great!!! Keep it up!', '0000-00-00 00:00:00', '1226268163', '945885', 'niemand88f'),
('42574', '13286', 'CONGRATS!!! I can feel your excitement through the computer!!! You must feel just awesome...keep up the great work..you\\\'re so close!!!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1226268446', '971279', 'sunshinegerl'),
('42575', '13286', 'WAY TO GO CHERYL!!!!!!!!\r\nMary', '0000-00-00 00:00:00', '1226272649', '837359', 'caramiamt'),
('42576', '13286', 'You look awesome!  Congrats on the new clothes and that great feeling :D\r\nDana', '0000-00-00 00:00:00', '1226273990', '821281', 'AnewBeginning'),
('42577', '13283', 'Thanks guys!  I\\\'m still having trouble with my video.  I\\\'ve tried it 2x now and no luck.', '0000-00-00 00:00:00', '1226274103', '821281', 'AnewBeginning'),
('42578', '13272', 'Wow, what an inspiring story to try and get started with. I am an college athlete and found out last year that I had a blood clot and it caused me to not be allowed to play in my final year. There was no reason why I got the clots but since then I have really tried to watch me health and get the most out of my body in the healthiest and most naturalistic way. One way that I found was besides my usual trip to Planet Fitness and trying to do pilates was by drinking this beverage with that new fruit, acai.(http://mymonavie.com/ppry/) I always would drink the green food drinks and stuff like that but nothing has made me feel as energized and healthy as this fruit blast. It is delicious and it sounds like something that would go right along with everything you do in your life. Just throwing it out there because it makes you feel great when you know you are keeping your health without having to take a cheap pill or watch everything you eat. Thanks for the insightful blog post!', '0000-00-00 00:00:00', '1226276394', '983035', 'stin157'),
('42579', '13285', 'I understand!! I haven\\\'t been able to work out for over a year now because I got a blood clot and I have had to be very careful with myself. That may not sound terrible but I was a two sport athlete for a division II school. Since I couldn\\\'t move around and exercise I gained weight. I had to put my foot down and try and get back to my old self without killing myself working out. I began to watch what I ate and do some light running and stuff. Eventually though, I hit a plateau. I also found that after those initial pounds, I really didn\\\'t/wasn\\\'t seeing the progress that I thought I should be making. I was getting impatient! I tried all the 24-hr drinks, diet pills, you name it, to try and jump start my routine again. But none of those things really did what they said. Then, I found this beverage. It has literally changed my life. When I am down and don\\\'t feel like I am making progress, the way my body naturally reacts to this fruit blast it is like I more energy and life inside me than I know what to do with. I don\\\'t think of it as a healthy juice drink, but more of a life cleanser. It has given me confidence and the will to keep on pushing. It has also made me feel amazing. Anyways, you seem like you could use a push like that. It is called Mona Vie...I found it at this website...http://mymonavie.com/ppry/...it seems like it is right up your ally. Anyways, thanks for the insightful post. I look forwarding to hearing about your success down the road!', '0000-00-00 00:00:00', '1226276879', '983035', 'stin157'),
('42581', '13252', 'I understand!! I haven\\\'t been able to work out for over a year now because I got a blood clot and I have had to be very careful with myself. That may not sound terrible but I was a two sport athlete for a division II school. Since I couldn\\\'t move around and exercise I gained weight. I had to put my foot down and try and get back to my old self without killing myself working out. I began to watch what I ate and do some light running and stuff. Eventually though, I hit a plateau. I also found that after those initial pounds, I really didn\\\'t/wasn\\\'t seeing the progress that I thought I should be making. I was getting impatient! I tried all the 24-hr drinks, diet pills, you name it, to try and jump start my routine again. But none of those things really did what they said. Then, I found this beverage. It has literally changed my life. When I am down and don\\\'t feel like I am making progress, the way my body naturally reacts to this fruit blast it is like I more energy and life inside me than I know what to do with. I don\\\'t think of it as a healthy juice drink, but more of a life cleanser. It has given me confidence and the will to keep on pushing. It has also made me feel amazing. Anyways, you seem like you could use a push like that. It is called Mona Vie...I found it at this website...http://mymonavie.com/ppry/...it seems like it is right up your ally. Anyways, glad to see you are getting back on track!!', '0000-00-00 00:00:00', '1226277119', '983035', 'stin157'),
('42582', '13286', 'Now that is a milestome for SURE!  Congratulations Cheryl!  I can feeeeeeeeeel the excitement!\r\n\r\nGREAT JOB!\r\nKim', '0000-00-00 00:00:00', '1226277226', '786736', 'babybirdgirl'),
('42583', '13261', 'I understand!! I haven\\\'t been able to work out for over a year now because I got a blood clot and I have had to be very careful with myself. That may not sound terrible but I was a two sport athlete for a division II school. Since I couldn\\\'t move around and exercise I gained weight. I had to put my foot down and try and get back to my old self without killing myself working out. I began to watch what I ate and do some light running and stuff. Eventually though, I hit a plateau. I also found that after those initial pounds, I really didn\\\'t/wasn\\\'t seeing the progress that I thought I should be making. I was getting impatient! I tried all the 24-hr drinks, diet pills, you name it, to try and jump start my routine again. But none of those things really did what they said. Then, I found this beverage. It has literally changed my life. When I am down and don\\\'t feel like I am making progress, the way my body naturally reacts to this fruit blast it is like I more energy and life inside me than I know what to do with. I don\\\'t think of it as a healthy juice drink, but more of a life cleanser. It has given me confidence and the will to keep on pushing. It has also made me feel amazing. Anyways, you seem like you could use a push like that. It is called Mona Vie...I found it at this website...http://mymonavie.com/ppry/...it seems like it is right up your ally. Anyways, this gives me all my calories without sacrificing the taste or calories!! All my diabetic friends can drink it too so it is nice. I seem to have found a lot of diabetics in my life lol. Okay well neat blog and very realistic.', '0000-00-00 00:00:00', '1226277314', '983035', 'stin157'),
('42584', '13287', 'And we are all here for you cheering you on!  You can do it!\r\n\r\nKim', '0000-00-00 00:00:00', '1226277346', '786736', 'babybirdgirl'),
('42585', '13284', 'Sounds like a great workout to me Mary!', '0000-00-00 00:00:00', '1226277492', '786736', 'babybirdgirl'),
('42586', '13285', 'Don\\\'t be too disappointed, you\\\'re here now and working to change! That\\\'s a significant step in the right direction! So you don\\\'t look too great in that picture.. keep it for a comparison when you reach your goal! Or as a motivation not to stay this way! I think you\\\'re doing great so don\\\'t give up! I completely agree with Patty- \\\"You will never regret losing weight but you may regret not!!!\\\"\r\n\r\nsarcastic comment to comment above^ Ah look one of mona vie\\\'s salespeople posting their personal referral link. it cures cancer/arthritis/ADD! it just happens to be $40 a bottle!', '0000-00-00 00:00:00', '1226279186', '945885', 'niemand88f'),
('42587', '13287', 'Welcome! I\\\'m glad you found us!!! It\\\'s great to have smaller goals to celebrate! It sounds like you have a lot of determination- I know you can do it! My ultimate goal is also 130- keep us updated on your progress!', '0000-00-00 00:00:00', '1226279426', '945885', 'niemand88f'),
('42588', '13288', 'Wow, those sound like some great meals! My must-have food is definitely chocolate... I just love it in any form!', '0000-00-00 00:00:00', '1226279599', '945885', 'niemand88f'),
('42589', '13287', 'Welcome to the site!! Let us know how we can help!! Planning is a key!!! I\\\'m glad you found us!! Patty', '0000-00-00 00:00:00', '1226280247', '889705', 'ollieseh'),
('42590', '13288', 'Hmmmmm......must have food? Besides fiber (cause fiber is my friend:) I don\\\'t think I have any either. It use to be chips, but no longer!!! Interesting............Patty', '0000-00-00 00:00:00', '1226280443', '889705', 'ollieseh'),
('42591', '13289', 'Good for you Patty!  We should all follow your lead and take some time for ourselves.  So glad it made you feel so much better :)\r\nDana', '0000-00-00 00:00:00', '1226283502', '821281', 'AnewBeginning'),
('42592', '13288', 'My weakness is ice cream.  I get such strong cravings for it sometimes!', '0000-00-00 00:00:00', '1226283650', '821281', 'AnewBeginning'),
('42593', '13285', 'I think it may be more helpful and beneifical for you if you break it up.  Instead of saying that you will lose 140 lbs.  Make mini-goals of say 10 lbs. each.  It\\\'s much easier to work towards those 10 lbs. than the 140 lbs.  Don\\\'t forget to reward yourself for making your goals either :)\r\n\r\nI can\\\'t stand to see myself in pictures sometimes.  It\\\'s like you said, you have this \\\"idea\\\" of what you look like and then the photo of yourself ruins it all.  I think you need to use that picture of yourself as a reminder of why you are doing this.  That way when you start to reach those 10 lbs. goals you won\\\'t even recongize that girl in the photo:D\r\nDana', '0000-00-00 00:00:00', '1226284117', '821281', 'AnewBeginning'),
('42594', '13287', 'yay for the first day of the rest of your life! your story is inspirational - thank you\r\n\r\nMichelle', '0000-00-00 00:00:00', '1226291686', '855756', 'michellecross'),
('42595', '13288', 'cheese cheese cheese oh evil cheese!!!', '0000-00-00 00:00:00', '1226291865', '855756', 'michellecross'),
('42596', '13266', 'This sounds like a great diet for me...baby steps.  So many diets expect me to immediately be able to completely change my eating habits...and it\\\'s not that easy.  But these steps, or belts, would help me ease into the healther lifestyle.  I definitely plan on looking into this diet some more.', '0000-00-00 00:00:00', '1226296368', '983145', 'KJoelleB'),
('42597', '13266', 'great idea! finally a diet that sounds realistic and plausible - i struggle with overweight my whole life and the jojo-effect is one of my best friends unfortunately. \r\ni often start a drastic diet and loose some weight but after a couple of days i can\\\'t stand it anymore and loose control... \r\nin this belt-diet i like the fact that the goal is not to get to 100% healthy food consume - that\\\'s a point i allways fail. i can do 100% for a couple of days but not a long enough time to see real results - maybe being on 80% healthy food consume instead would make the whole difference... \r\noh i will definitely want to try it out and see if this is finally the diet for me!!', '0000-00-00 00:00:00', '1226306924', '968159', 'monella'),
('42598', '13265', 'oh... this sounds like it is only for american diet.com users... that\\\'s a sad! :-(\r\nis there a book or a homepage with recepies from freshology so that i could try this diet out too???', '0000-00-00 00:00:00', '1226307312', '968159', 'monella'),
('42599', '13291', 'Welcome back Michelle!! I am glad you have your food and exercise planned for the day. Your right it is one day at a time and every day counts! You can do this and let us know how we can help! Patty', '0000-00-00 00:00:00', '1226316231', '889705', 'ollieseh'),
('42600', '13291', 'Hey Michelle!  Welcome back :)  I hope you have a great Monday also!\r\nDana', '0000-00-00 00:00:00', '1226317061', '821281', 'AnewBeginning'),
('42601', '13270', 'wrote mines already! oh wait! the photos! hold on!', '0000-00-00 00:00:00', '1226319419', '712924', 'Kasssy'),
('42602', '13266', 'I love the concept! I think steps and stages help immensely! this will be a big help for soooo many people! Patty', '0000-00-00 00:00:00', '1226319466', '889705', 'ollieseh'),
('42603', '13272', 'Oh wow! I hope we have that here in Manila! really interesting and you look fab! ;)', '0000-00-00 00:00:00', '1226319642', '712924', 'Kasssy'),
('42604', '13292', 'Dana, I am so proud of you! Hang in there cause it will get easier! I woke up to a light covering of snow - yuck!!! \r\nI am travelling today for work! So I will be home tonight!! Maybe we can connect then! Patty', '0000-00-00 00:00:00', '1226319734', '889705', 'ollieseh'),
('42605', '13052', 'Thanks for your suggestions! :)\r\nI still am doing kick boxing, but a little less than before, after the incident of kicking my closet and almost knocking it down. I have a very small apartment and not much room to move, so I have joined a gym.', '0000-00-00 00:00:00', '1226323575', '968353', 'maja5'),
('42606', '13293', 'Haha that\\\'s pretty cool Mary! Our *Star*!', '0000-00-00 00:00:00', '1226329983', '822847', 'CSL-Bailey'),
('42607', '13292', 'Great job Dana! Just keep at it - you\\\'ll be at your goal in no time! \r\n\r\nAlso, I\\\'m psyched to hear that you\\\'re using the Workout Builder! Awesome!', '0000-00-00 00:00:00', '1226330269', '822847', 'CSL-Bailey'),
('42608', '13291', 'Welcome back! Good to see/hear from you!', '0000-00-00 00:00:00', '1226331115', '822847', 'CSL-Bailey'),
('42609', '13266', 'I believe this is the process that will help me to become a better person. I have moved towards the greenbelt many times but seem to always fall into the trap of being too tired to cook and prepare the meals for my sucess. I have taken a more positive stance and glad to see that this is a step for me to go forward never looking back at the big person ever again. Thanks', '0000-00-00 00:00:00', '1226333591', '115116', 'abbiegalsmith'),
('42610', '13289', 'Wow that sounds like a VERY relaxing day of taking care of YOU! Indeed, we should all remember to slow down and treat ourselves this well all the time!', '0000-00-00 00:00:00', '1226334463', '822847', 'CSL-Bailey'),
('42611', '13266', 'that sounds like a good idea- I think I\\\'m stuck somewhere between the green and purple level!', '0000-00-00 00:00:00', '1226334683', '945885', 'niemand88f'),
('42612', '13279', 'HEY DIETING SUCKS SO MUCH ONE DAY I DID\\\'NT BECAUSE I WASEN\\\'T FEELING WELL AND LOST FOUR POUNDS THE NEXT DAY I FELT BETTER ATE ONE MEAL AND HAD 2 JOLLYRANCHER DRINKS AND GAINED IT RIGHT BACK ITS SO HARD TO DIET AND HAVE FUN DOING WHAT OTHERS ARE DOING I WISH I WAS ONE OF THOSE SKINNY PEOPLE WHO CAN EAT AND DRINK WHATEVER I WANT WITHOUT EXERCISING AND NOT GAIN A POUND ITS A PAIN IN THE BUTT TO TRY AND DIET ALL THE TIME.', '0000-00-00 00:00:00', '1226335140', '980129', 'CNJ413'),
('42613', '13294', 'Welcome back! Much of the 9 pounds in 1 week may be water weight- but some could definitely be real weight loss! Just don\\\'t expect it every week- 1-2 pounds a week is a more typical, safer rate to lose weight. It\\\'s so great that you decided to come back, it sounds like you have a good exercise and eating plan. A pedometer will really help you see progress in how much you exercise each day!', '0000-00-00 00:00:00', '1226335194', '945885', 'niemand88f'),
('42614', '13292', 'That\\\'s awesome! You\\\'re getting in some great exercise!', '0000-00-00 00:00:00', '1226335348', '945885', 'niemand88f'),
('42615', '13295', 'That\\\'s definitely a motivating wake-up call! You can do it!!!', '0000-00-00 00:00:00', '1226335480', '945885', 'niemand88f'),
('42616', '13266', 'It sounds simple and good - it is inviting and one likes to give it a shot immediately!', '0000-00-00 00:00:00', '1226336745', '558448', 'arminehjo'),
('42617', '13288', 'Sheesh Kim you\\\'re definitely lucky for not craving any of those things! I have a biiiiit of a need for ice cream - but I actually think that that\\\'s a craving that is diminishing for me nowadays! I hope to someday soon not have the sweet cravings that I used to. I have begun replacing \\\"chocolate\\\" and \\\"ice cream\\\" with other sweet things that aren\\\'t bad for me, like cinnamon graham crackers!', '0000-00-00 00:00:00', '1226336893', '822847', 'CSL-Bailey'),
('42618', '13266', 'The \\\"baby steps\\\" approach sounds great to me! Another thing that is intriguing me is the part about \\\"Turning Thoughts into Reality.\\\" A lot of times I feel like it is more my brain that is the culprit than anything else!', '0000-00-00 00:00:00', '1226337277', '442723', 'SvelteMe'),
('42619', '13286', 'Cheryl I am SO proud of you! You look amazing, and your friends and family must be so proud of you too! I loved the message you wrote me too!', '0000-00-00 00:00:00', '1226337455', '822847', 'CSL-Bailey'),
('42620', '13263', 'Sounds more like a commercial than just good advice.  And comparing us to primitive man???', '0000-00-00 00:00:00', '1226338018', '886741', 'jules.jewels@juno.com'),
('42621', '13266', 'I just got finished reading this article.I am going to put it in my favorites file,so I can return to it,any time I need.Thanks for writing it. \r\n                                   Weezy1c', '0000-00-00 00:00:00', '1226338838', '546985', 'Weezy1c'),
('42622', '13289', 'Patty, you\\\'ve given me a great idea for some rejuvenation of my own. I worked the equivalent of 74 hours last week and it was stupid. Thank you for reminding me that relaxation is just as important.', '0000-00-00 00:00:00', '1226340839', '871043', 'moogiex'),
('42623', '13285', 'I know what you mean about the pictures. I had a similar incident a few weeks ago. Now I don\\\'t even want to look in the mirror. We are taking the right steps and will get there eventually, so keep the hope and the hard work. Take the weight 5% or 10% at a time.', '0000-00-00 00:00:00', '1226344144', '709247', 'ready_to_soar'),
('42624', '13035', 'It can be quite motivating to people with celiac disease to learn that carefully following the gluten free diet will do much to heal their leaky gut. And it is yet one more important theory as to how some people get celiac disease in the first place.\r\n\r\nMelinda Dennis, MS, RD, LDN\r\nNutrition, Beth Israel Deaconess Med Ctr.', '0000-00-00 00:00:00', '1226344494', '983319', 'ninsdennis'),
('42625', '13272', 'Great narrative Kassy! Thanks for sharing - and don\\\'t forget to tune in on Friday to find out who won!', '0000-00-00 00:00:00', '1226344632', '822847', 'CSL-Bailey'),
('42626', '13286', 'congratulations! you look great!', '0000-00-00 00:00:00', '1226346296', '709247', 'ready_to_soar'),
('42627', '13294', 'You are taking the right steps. Best wishes!', '0000-00-00 00:00:00', '1226347194', '709247', 'ready_to_soar'),
('42628', '13297', 'wow, such good cravings!', '0000-00-00 00:00:00', '1226347363', '709247', 'ready_to_soar'),
('42629', '13231', 'Thanks everyone. I am starting to workout on Mondays and Sat for an 1hr and 30 min on Tues and Thrus. I am going to keep my eating the same just a few cut backs.', '0000-00-00 00:00:00', '1226347461', '892293', 'rgriffin@denitech.com'),
('42630', '13061', 'words cant even explain how i feel. I lost about 6lbs, not all that i was aiming for. It was hard but I still fit into a 16.  I still have a long way to go but I am focus and determined. Thanks for support!!!', '0000-00-00 00:00:00', '1226347579', '892293', 'rgriffin@denitech.com'),
('42631', '13300', 'This is so true, I love it. \\\"Eat Less. Eat Better. Move More. Relax!\\\"', '0000-00-00 00:00:00', '1226347585', '709247', 'ready_to_soar'),
('42632', '13301', 'Best wishes.', '0000-00-00 00:00:00', '1226347702', '709247', 'ready_to_soar'),
('42633', '13266', 'I am 100 lbs. overweight, tired all of the time,  stiff and sore all over, catch any germ I am around, and am so sick of feeling 20 years older than I really am.  I need help! I am finally willing to do whatever it takes to feel better.  I just don\\\'t know where to start....', '0000-00-00 00:00:00', '1226350829', '983364', 'mamareezy'),
('42634', '13266', 'This sounds like a great idea!  Baby steps instead of one big lifestyle change - perfect!', '0000-00-00 00:00:00', '1226351385', '794748', 'aimeekl327'),
('42635', '13303', 'woooooo you know I reviewed my milestones and all that I contributed for were all for the sport im currently getting myself into. Its amazing how you get into things without even worrying much on how you\\\'ll be able to make things possible when you\\\'re really on for it.\r\n\r\nCongratulations!!', '0000-00-00 00:00:00', '1226352592', '712924', 'Kasssy'),
('42636', '13302', 'just keep on going going going and going ;)', '0000-00-00 00:00:00', '1226352676', '712924', 'Kasssy'),
('42637', '13297', 'I have also been sick and could not exercise. I spoke with my doctor and I am going to start doing little bits each day to work myself back up. I am so excited I can barely wait to get home tonight! :-)\r\n\r\nTake care of yourself and you will be back up in no time.', '0000-00-00 00:00:00', '1226354979', '525191', 'atwistedlime'),
('42638', '13301', 'Any progress is good!!! Keep it up and keep on posting..it helps!!\r\n\r\nSunshine Gerl  :)', '0000-00-00 00:00:00', '1226355201', '971279', 'sunshinegerl'),
('42639', '13266', 'This sounds like a fantastic approach to living a new, healthy lifestyle.', '0000-00-00 00:00:00', '1226356937', '889229', 'taylorab2010'),
('42640', '13300', 'Wow, I have missed you Sharon!! I am glad you\\\'re back! I was thinking about you when I was driving today and decided that if you were playing hide and seek I was coming to find you:) Relax and enjoy!! Treat yourself good cause your worth it!! Patty', '0000-00-00 00:00:00', '1226357433', '889705', 'ollieseh'),
('42641', '13298', 'Glad to see you are still around. :-) Congrats on fitting in a smaller size that is such a great feeling.', '0000-00-00 00:00:00', '1226357628', '525191', 'atwistedlime'),
('42642', '13306', 'Leslie, I am glad you\\\'re bsck and feeling better!! I am also glad you are able to workout again! Don\\\'t get discouraged if you have to build up to your normal workout!! I did miss you!! I did great on the challenge and am heading toward Christmas now! Patty', '0000-00-00 00:00:00', '1226358042', '889705', 'ollieseh'),
('42643', '13294', 'You have a great plan - healthy eating and exercise! It worked for me. You can do this and let us know how we can help!! Patty', '0000-00-00 00:00:00', '1226358423', '889705', 'ollieseh'),
('42644', '13293', 'Wow Mary!! That is sooooo cool! Way to go - you never know where volunteering will get you! And wowsers - that was some workout this morning! Patty', '0000-00-00 00:00:00', '1226358579', '889705', 'ollieseh'),
('42645', '13295', 'I am glad the last week has been better! You are heading in the right direction - just keep it up and we\\\'ll be here to cheer you on! Patty', '0000-00-00 00:00:00', '1226358754', '889705', 'ollieseh'),
('42646', '13298', 'I have wondered where you were! I am glad you are doing good!! Keep up posted on your progress! Patty', '0000-00-00 00:00:00', '1226358879', '889705', 'ollieseh'),
('42647', '13301', 'Good luck! Keep us posted and we\\\'ll cheer you on! Just remember you are worth the effort this will take! Patty', '0000-00-00 00:00:00', '1226359005', '889705', 'ollieseh'),
('42648', '13302', 'You know my body does the same thing - it just drops suddenly - I haven\\\'t figured it out but it is working and I continue to be motivated! Keep it up things are working for you and I am glad to hear from you again! Patty', '0000-00-00 00:00:00', '1226359153', '889705', 'ollieseh'),
('42649', '13303', 'You have made great progress!! I am really proud of you and you should be proud of yourself! I love your honesty and your obvious determination and planning! Keep at it - this is a journey and we\\\'re with you:) Patty', '0000-00-00 00:00:00', '1226359442', '889705', 'ollieseh'),
('42650', '13304', 'Thanks for sharing this! I am not a big fan of reality shows usually but I have found the weight loss journey ones very interesting and great motivation! I wish you well too:) Patty', '0000-00-00 00:00:00', '1226359721', '889705', 'ollieseh'),
('42651', '13264', 'Thanks for the ideas and the recipes! Patty', '0000-00-00 00:00:00', '1226363709', '889705', 'ollieseh'),
('42652', '13307', 'Thats so great Patty!  I\\\'m glad you found a gym closer to you.  I can\\\'t beleive your already seeing snow...lol.  *hugs* for having such a good day!', '0000-00-00 00:00:00', '1226363905', '821281', 'AnewBeginning'),
('42653', '13307', 'Thats great you found a gym close to your work.  I hope it all works out for you and helps limit your \\\"winter\\\" driving time.  Im so glad my gym opened im my town this past april and now i have my sons girlfriend who wants to go with me daily woo hoo\r\nlet us know how you make out tomorrow\r\n\r\ncheryl', '0000-00-00 00:00:00', '1226363911', '838404', 'cstewart2'),
('42654', '13306', 'Woohoo!  Leslie is 100% back!!  So glad to hear your doing better and that you had such a great vacay.  \r\nDana', '0000-00-00 00:00:00', '1226364070', '821281', 'AnewBeginning'),
('42655', '13306', 'Glad to hear your back and better. As Patty said start out slow and build up to your normal workout.\r\nIm also glad your so motivated to get back on track.\r\nYou can do it and we are all here to help you accomplish your goals.\r\nI did great on the challange as well even with my injury setbacks. \\\"motivation\\\" is the key.\r\n\r\nKeep us posted\r\nCheryl', '0000-00-00 00:00:00', '1226364250', '838404', 'cstewart2'),
('42656', '13305', 'U go girl, I wish i could surf, a friend of mine is from CA and he is a surfer for sure.  I tried windsurfing yearsssssssss ago but then a stupid car accident stopped that in its tracks uggg now with my knees and ankles having the arthritis i wont even attempt it. ill just stick to the less impact stuff lol.\r\nKeep up the good work and \\\"feel the burn\\\"\r\n\r\ncheryl', '0000-00-00 00:00:00', '1226364467', '838404', 'cstewart2'),
('42657', '13301', 'Best of luck to you.  Your a beautiful girl and im sure you have the personality to go with it.  Start off small like you are and build from there, that is how i started and in time i started seeing results and now the sky is the limit.  You can do it and we are all here to help you along.\r\n\r\nkeep us posted\r\nCheryl', '0000-00-00 00:00:00', '1226364748', '838404', 'cstewart2'),
('42658', '13298', 'I can feel your joy wearing the smaller size.  Isnt it GREAT fitting in them smaller pants.  GREAT JOB keep up the good work\r\n\r\ncheryl', '0000-00-00 00:00:00', '1226364980', '838404', 'cstewart2'),
('42659', '13295', 'Im glad to hear you havent had a flare up in a week, I too have acid reflux but since losing the weight have only had one episode in over 4 mths and that is because of something i ate (which i knew i shouldnt have eaten)  If you like spagetti sauce, make your own with low acid tomatoes (it helps) and stay away from strong coffee as this will also cause a flare up.  make the coffee weaker even if you have to water it down some.  Drink lots of water and dont eat after 6pm so your body has time to digest anything you ate earlier so you wont wake up in the middle of the nite hurting.  (when mine flares up my stomach swells to the point you would swear i was 9 mths pregnant) and the pain is terrible.\r\n\r\nKeep me posted on your progress\r\n\r\ncheryl', '0000-00-00 00:00:00', '1226365392', '838404', 'cstewart2'),
('42660', '13293', 'Woo hoo look at you the \\\"superstar\\\"  Glad you had a great workout as well as managing to get the attic an garage done.\r\n\r\nway to go \r\n\r\ncheryl', '0000-00-00 00:00:00', '1226365696', '838404', 'cstewart2'),
('42661', '13248', 'Im glad to see my shreaded wheat is on the \\\"good\\\" list\r\n\r\ncheryl', '0000-00-00 00:00:00', '1226369812', '838404', 'cstewart2'),
('42662', '13308', 'I like the cut, Cheryl!  I\\\'m glad you have a new buddy to go to the gym with!  ~Sara :o)', '0000-00-00 00:00:00', '1226373923', '712661', 'svanjicki'),
('42663', '13307', 'Sounds like a win-win situation!  Can\\\'t wait to hear how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1226374009', '712661', 'svanjicki'),
('42664', '13306', 'Welcome back, Leslie!  We\\\'ve missed you!  I\\\'m sure it was really hard to leave that warm Florida sunshine.  I loooove it there!  What a difference between there and Seattle, huh?  Glad to hear you\\\'re feeling better, too.  Thankfully that didn\\\'t ruin your vacation!  ~Sara :o)', '0000-00-00 00:00:00', '1226374128', '712661', 'svanjicki'),
('42665', '13308', 'That\\\'s GREAT!!! I\\\'m glad you have another gym buddy! And that looks like a great haircut, what a nice gift =)', '0000-00-00 00:00:00', '1226374155', '945885', 'niemand88f'),
('42666', '13304', 'I saw previews for that show and wanted to see it.  I\\\'m not sure if I have that channel or not (I saw the preview at my parents\\\' house and they have DirectTV while we have Dish Network).  I\\\'ll check into it.   I\\\'m glad she\\\'s helping to inspire you!  ~Sara :o)', '0000-00-00 00:00:00', '1226374292', '712661', 'svanjicki'),
('42667', '13302', 'I\\\'m glad that you\\\'re losing consistently.  I wish I could say the same for myself!  Keep it up and take some rest time!  ~Sara :o)', '0000-00-00 00:00:00', '1226374432', '712661', 'svanjicki'),
('42668', '13301', 'We all have to start somewhere and it sounds like you have a great plan! ~Sara :o)', '0000-00-00 00:00:00', '1226374477', '712661', 'svanjicki'),
('42669', '13300', 'I like the way you put that...I would be fired by now!  We all need to take more time for ourselves!  ~Sara :o)', '0000-00-00 00:00:00', '1226374563', '712661', 'svanjicki'),
('42670', '13310', 'That\\\'s great that you didn\\\'t give up and things are turning out well.  I saw that movie Lost in Translation earlier in the year.  It was different...I definitely saw Bill Murry in a different way (kind of weird...him and Scarlet J.)  Keep us updated!  ~Sara :o)', '0000-00-00 00:00:00', '1226374717', '712661', 'svanjicki'),
('42671', '13297', 'Isn\\\'t it crazy?  I had my wisdom teeth cut out when I was a sophomore in high school and it wasn\\\'t a pleasant experience at all.  The pain meds made me feel like I was on another planet and I hated it!  I don\\\'t know why people do drugs...it was an awful feeling!  I hope you\\\'re feeling better soon and can exercise again!  ~Sara :o)', '0000-00-00 00:00:00', '1226374838', '712661', 'svanjicki'),
('42672', '13298', 'Glad to see you back and hear that you\\\'re doing so well.  That\\\'s great that you\\\'re a smaller size now!  Welcome back!  ~Sara :o)', '0000-00-00 00:00:00', '1226374897', '712661', 'svanjicki'),
('42673', '13293', 'THat\\\'s awesome Mary, especially since you were able to see yourself!  I was on the Today show last year when I went to NYC with my friends.  They scanned over us in the audience outside.  My mom taped it for me...it was so cool!  Congrats, fellow superstar!  ~Sara :o)', '0000-00-00 00:00:00', '1226375101', '712661', 'svanjicki'),
('42674', '13292', 'It\\\'s so weird because the weather is how it should be for this time of year, but we\\\'ve been so spoiled with warmer weather that I don\\\'t know what to do!  I had to start my car to warm it up before work this morning. Someone said we might have snow by Sunday.  I wish it would\\\'ve eased into the cold weather instead of hitting all of the sudden!  ~Sara :o)', '0000-00-00 00:00:00', '1226375224', '712661', 'svanjicki'),
('42675', '12898', 'I found out a few years ago that I am alergic to beer.  I always thought if was the hops.  I know I\\\'m alergic to certain sulfites, but didn\\\'t know that beer had sulfites.  I never thought of that.', '0000-00-00 00:00:00', '1226375242', '983478', 'Majickthecat'),
('42676', '13291', 'Welcome back!  I wondered where you had been.  I\\\'ve been around, but am still struggling as well.  We can do it together!  ~Sara :o)', '0000-00-00 00:00:00', '1226375372', '712661', 'svanjicki'),
('42677', '13290', 'I\\\'m on my way Dana!', '0000-00-00 00:00:00', '1226375393', '712661', 'svanjicki'),
('42678', '13289', 'Wow, you really deserved a break!  I\\\'m glad you were able to enjoy your day! ~Sara :o)', '0000-00-00 00:00:00', '1226375481', '712661', 'svanjicki'),
('42679', '13311', 'I\\\'m so sorry Sandy...I meant to participate in last week\\\'s challenge but didn\\\'t get around to it.  I\\\'ll definitely post this week!  ~Sara :o)', '0000-00-00 00:00:00', '1226375587', '712661', 'svanjicki'),
('42680', '13309', 'Hey Sara. Winter can bring about gloom.  I understand how it can affect your emotions.  That\\\'s ok...as you stated you will try hard to put it into perspective this week.  As for my weekend I was able to do some house cleaning.  Hubby actually helped out. :)  What a blessing!! \r\nI plan to repeat next weekend as we are giving away to charity clothes and items we are not using anymore. This is so rewarding.  Just to know that someone will be blessed because of our contribution.  Thanks for asking about my weekend.  I\\\'ll see ya around.\r\n\r\nSandy ;)', '0000-00-00 00:00:00', '1226375846', '755095', 'stown'),
('42681', '13309', 'don\\\'t be so hard on yourself!!! remember that the journey of healthy eating and exercising is one that is going to last a LIFETIME.... one crappy week is NOT the end of the world - love yourself and don\\\'t lose sight of the bigger picture!!\r\nMichelle xxxx', '0000-00-00 00:00:00', '1226376286', '855756', 'michellecross'),
('42682', '13297', 'I know what you mean! I hate taking any kind of drugs...when I took out the first two teeth, everything was fine; I didn\\\'t feel any pain after 2 hours, there was no bleeding and my face didn\\\'t swell up. This time the right side of my face looked like a pumpkin. But hopefully, all will be well by this Friday so I can get back to normal. Thanks :)', '0000-00-00 00:00:00', '1226378789', '968353', 'maja5'),
('42683', '13310', 'I definetly will :)', '0000-00-00 00:00:00', '1226378937', '968353', 'maja5'),
('42684', '13312', 'Great post topic!\r\n\r\nIt\\\'s especially important to keep supporting local food banks- with the economic downturn, many people will stop donating to charities, but more people will need the services of those charities!\r\n\r\nOne of my clubs is having a \\\"coat drive\\\" to collect coats for various organizations. I\\\'m going to donate two that are now too big for me!', '0000-00-00 00:00:00', '1226379376', '945885', 'niemand88f'),
('42685', '13312', 'That\\\'s a great idea! I plan on volunteering in a local orphanage here in Korea.\r\nMaja :)', '0000-00-00 00:00:00', '1226379455', '968353', 'maja5'),
('42686', '13266', 'When I was reading this a strange thing happened inside me. I could actually see myself going through this wonderful process and I was convinced more than ever by the time I finished reading this. This article alone is enough than Imagine what the whole book will do to me? Ahh..it was fantabulous!', '0000-00-00 00:00:00', '1226380142', '939360', 'tush007'),
('42687', '13312', 'There is a yearly tradition here in the Dallas area where they have a Margarita Ball where they collect 5,000 to 7,000 toys for an organization called LOVE FOR KIDS, Inc.  I am volunteering on November 16th to sort, label, and box up these toys for LOVE FOR KIDS, Inc. so they can be distributed to their Annual Christmas Party for the kids.  \r\n\r\nNovember, 23rd is the 11th Annual Thanksgiving Basket Brigade here in Dallas, TX.  Basically volunteers create a basket filled with everyone\\\'s favorite thanksgiving goods, canned goods, breads/rolls, desserts, meats, and bags of potatoes.  Then on the 23rd all the volunteers gather to deliver these 250 baskets to deserving families and individuals in the Dallas area.  \r\n\r\nI\\\'m really looking forward to my volunteer days here in the Dallas area.  I also look forward to a Habitat for Humanity build in January 2009.  If only I can make a difference in one person\\\'s life!!! That\\\'s my goal in life!!! :)  \r\n\r\n~Lori', '0000-00-00 00:00:00', '1226384434', '971279', 'sunshinegerl'),
('42688', '13280', 'Hi Patty ,I think i will take ur advise ,and beside the dance class .i\\\'ll do some exercise too .Tmw, i\\\'m going to Lebanon 4 3days,away from my daughter and my husband ,BESIDE busisness i\\\'ll do some shopping of course,.it\\\'s my first journey  without my familly after marriage, i\\\'ll miss them and sure I\\\'ll miss u all ,Heba', '0000-00-00 00:00:00', '1226398420', '973957', 'hebahassan'),
('42689', '13313', 'if i can, i would like to help you. What are your diet problems? What is it that you need help with?', '0000-00-00 00:00:00', '1226408715', '797446', 'magdalenaro10'),
('42690', '13308', 'I love the cut! And that\\\'s so awesome that your son\\\'s girlfriend wants to go with you to the gym! Have a great day! Patty', '0000-00-00 00:00:00', '1226411632', '889705', 'ollieseh'),
('42691', '13309', 'Sara, I\\\'m glad you\\\'re back! If you can\\\'t make yourself workout at least check in with us and we\\\'ll get you motivated! I did miss you - hang in there and tie a knot in the rope so you don\\\'t let go! Patty', '0000-00-00 00:00:00', '1226412570', '889705', 'ollieseh'),
('42692', '13310', 'Way to go - you have overcome a lot of obstacles to achieve your goal and you should be very proud! Let us know how it goes - you are my hero:)  Patty', '0000-00-00 00:00:00', '1226412685', '889705', 'ollieseh'),
('42693', '13312', 'My children and I have started a new Christmas tradition. We open gifts and have Christmas breakfast with my mom as always, but then for our Christmas dinner we invite others who don\\\'t have anything going on that day - it usually ends up being about 10 extra people who\\\'s families aren\\\'t getting together on Christmas day so we have an assorted group of people - but it is a lot of fun.\r\nWe also do the food and toy drive! Patty', '0000-00-00 00:00:00', '1226412922', '889705', 'ollieseh'),
('42694', '13313', 'Good morning! Are you new to the site? We will gladly give you support and suggestions, just let us know hwo we can help!! Patty', '0000-00-00 00:00:00', '1226412986', '889705', 'ollieseh'),
('42695', '13266', 'This sounds like a system that could work because it eases you into eating better instead of jumping in with both feet from the beginning. I never realized how much water you should actually drink until I was looking into it one day and it is more than you would think.', '0000-00-00 00:00:00', '1226414488', '854129', 'tigrdsignr'),
('42696', '13299', 'Sooooo true! Patty', '0000-00-00 00:00:00', '1226419842', '889705', 'ollieseh'),
('42697', '13296', 'This use to be me, but I am happy to say that it is no longer how I live my life!!! Thanks Dr. K.  Patty', '0000-00-00 00:00:00', '1226421564', '889705', 'ollieseh'),
('42698', '13315', 'It\\\'s great that you found this gym before winter.', '0000-00-00 00:00:00', '1226426033', '709247', 'ready_to_soar'),
('42699', '13309', 'It\\\'s only one week, so don\\\'t be hard on yourself.', '0000-00-00 00:00:00', '1226426137', '709247', 'ready_to_soar'),
('42700', '13299', 'This is very useful, thanks.', '0000-00-00 00:00:00', '1226426783', '709247', 'ready_to_soar'),
('42701', '13318', 'You can do this!! Yeah for day 1!! It all starts somewhere :) Patty', '0000-00-00 00:00:00', '1226427593', '889705', 'ollieseh'),
('42702', '13320', 'Well you came to the right place! There are a ton of free tools here- meal plans, meal/exercise/weight trackers, etc. Take the diet personality test to get started. A basic fact is that 3500 calories = 1 pound. So, you should cut or burn 3500 calories a week to lose 1 pound. My BMR is around 2000 burned a day (you can find calculators all over the internet for this), so if I limit my calories to 1500 a day, 7 days*-500 calories = -3500 calories = 1 pound lost! Then, if I exercise and burn another 3500 calories over the week, that is another pound! Exercise can be cardio- walking, jogging, dancing, sports- or strength/resistance training. Both are excellent, and help you in different ways. There are other factors, like salt intake can make you retain water so it looks like you didn\\\'t lose that week. Your weight fluctuates naturally too, sometimes in the morning I will weigh 2 pounds less than I do at night!\r\n\r\nBasically, eat smaller portions, and healthier food, and exercise, and you will lose weight and become healthier!!! Let us know how we can help!', '0000-00-00 00:00:00', '1226432969', '945885', 'niemand88f'),
('42703', '13319', 'I know what ya mean, I was shocked when I looked at olive oil\\\'s calories for the first time! However, it is one of the \\\"good fats\\\" I think, so it\\\'s not as bad as it could be. Even if you aren\\\'t losing weight as you would like, you are getting healthier by eating healthier foods! Just keep at it, I\\\'m sure you\\\'ll get there!', '0000-00-00 00:00:00', '1226433585', '945885', 'niemand88f'),
('42704', '13263', 'Yes, and if we eat just smart cookies all day, we\\\'ll be very satisfied. That\\\'s realistic. I feel like this article is something I\\\'d find in The Onion, because it sounds more of a satire than legitimate advice.', '0000-00-00 00:00:00', '1226435304', '978135', 'Krysia24'),
('42705', '13319', 'I totally understand. It took me a while when I started counting calories to realize how many calories were actually in something! It is a good thing to do though. Now it is second nature to me! I don\\\'t really even have to think about it because it has become automatic. It will get easier, just take the time to learn it:) Patty', '0000-00-00 00:00:00', '1226436067', '889705', 'ollieseh'),
('42706', '13320', 'Listen to my friend niemand88f. She\\\'s absolutely right! The healthiest way to lose weight and to keep it off is to eat healthy whole fruits and veggies, lean meat and whole grains and to exercise!!!!! The other key for me it to keep track of everything I eat and all of my exercise! It keeps me honest and tells me when I mess up! It is good for the soul and body:)\r\nWelcome aboard and keep us posted on your progress! Patty', '0000-00-00 00:00:00', '1226436372', '889705', 'ollieseh'),
('42707', '13312', 'I adopt lost ones for Thanksgiving and Christmas (what does that mean you ask?) well my step kids are of that age (23 and 20) that they have friends that have moved away from home and can\\\'t make it back to see family for holidays so I make sure they know to invite anyone they know (and even some they don\\\'t) to come have Thanksgiving with us. Last count we are up to 10 people for Thanksgiving this year with more possible. \r\n\r\nFor Christmas my work (18 employees) adopt a family in association with Children\\\'s Hospital Seattle. We get a list of their wishes for the holidays and we get to fulfill them. We never get to meet the family but it doesn\\\'t matter. We just like knowing we are doing something for people that really need it. This years family story made me cry. It\\\'s so sad that children get sick. \r\n\r\nEven if you don\\\'t have extra money there are things you can do. I used to spend Thanksgiving volunteering with \\\"Meals on Wheels\\\" when I lived in Boston. They give you meals to take to people that are alone. Generally older people. It\\\'s so much fun meeting new people and learning about their lives. So even if you are broke you can be rich with experience. \r\n\r\nThank you for the post Sarah! It\\\'s important to remember these things especially this year.', '0000-00-00 00:00:00', '1226443605', '525191', 'atwistedlime'),
('42708', '12971', 'i think just like you do... :(', '0000-00-00 00:00:00', '1226446499', '983762', 'desikiran'),
('42709', '13319', 'One day at a time. small changes, big results! WE CAN DO THIS!!!', '0000-00-00 00:00:00', '1226446821', '837359', 'caramiamt'),
('42710', '13312', 'I LOVE this topic! Change starts with each of us. Our church has names of needy families and children and elder folks in nursing homes that we buy gifts for and wraqp and deliver them on Christmas Eve. Also, you can contact your local prison and ask about appropriate gifts for those who have no one, and always sending cards and gifts to our service men and women overseas throught the USO., I would love to come to your house Ollieseh on Christmas.:) What a great idea!\r\nMary', '0000-00-00 00:00:00', '1226447172', '837359', 'caramiamt'),
('42711', '13321', 'Good questions! I think its hard to be a good diet buddy cause if you need to remind someone of their goals and they are not happy about it, it can be hard! But it is also very important - gentle reminders about goals, letting them know you\\\'re thinking about them and that you care is essential! We all have busy lives, but finding time for health needs to be at the top of the list! Patty', '0000-00-00 00:00:00', '1226447895', '889705', 'ollieseh'),
('42712', '13321', 'I think a good diet buddy is like having a good friend.  It\\\'s someone that I can feel comfortable going to to ask questions, to vent about a bad day or to tell my good news too.  It\\\'s someone who cares about you and helps encourage you through it all.', '0000-00-00 00:00:00', '1226448150', '821281', 'AnewBeginning'),
('42713', '13318', 'GREAT JOB :D  Please let us know how you week goes!\r\nDana', '0000-00-00 00:00:00', '1226448240', '821281', 'AnewBeginning'),
('42714', '13322', 'Way to go Mary - size 14 and they are big - that is awesome!! It feels good to buy smaller sizes and to have them get bigger so soon! Results are motivating!! Keep going Mary - how much do you want to lose yet? Patty', '0000-00-00 00:00:00', '1226449087', '889705', 'ollieseh'),
('42715', '13324', 'That\\\'s great news! Okay, here we go off to \\\'onderland\\\' Leslie!! Patty', '0000-00-00 00:00:00', '1226451959', '889705', 'ollieseh'),
('42716', '13312', 'These are WONDERFUL things you guys are doing!  It feels so good to help people out, doesn\\\'t it? ~Sara :o)', '0000-00-00 00:00:00', '1226455388', '712661', 'svanjicki'),
('42717', '13323', 'I have arthritis in my knees and I know how that can slow you down. Take care of yourself and make sure you do any exercises your PT gives you. I did PT on my knees and I am so happy. It resolved much of my issue and now I only have minor pain when I really push. \r\n\r\nGood luck with the PT and the doctor. I will keep you in my thoughts!', '0000-00-00 00:00:00', '1226470015', '525191', 'atwistedlime'),
('42718', '13322', 'Awesome!! I can\\\'t wait for that! You are doing great and you motivate me so much! \r\nLeslie', '0000-00-00 00:00:00', '1226470090', '525191', 'atwistedlime'),
('42719', '13321', 'I have been a bad diet buddy lately. I can say it is because I was down about not being able to exercise but really that shouldnt be an excuse. The nice thing about this website is when some people are having down times others are up and they can pull the down people up with them. By having so many people all working toward the same goal it is rare to not be able to find support. \r\n\r\nI had 1 diet \\\"buddy\\\" that I was trying to stay accoutable to but I found she got tired of hearing about my diet plans day to day. I found having this site and several diet buddies is so much more effective for me. \r\n\r\nThis is an open invitation to everyone to PM me if you need support. I get my email all day long and whenever I see a new PM I log right on. Sometimes when I get busy during the day I just can\\\'t get over here but when I know someone is waitng for a response I make sure I find the time. So message anytime!', '0000-00-00 00:00:00', '1226470412', '525191', 'atwistedlime'),
('42720', '13319', 'I saw a special with Kirsty Alley and she swears she gained much of her weight just snacking off her kid\\\'s plates. It is amazing how many calories we can eat when we aren\\\'t paying attention. Something that really helped me was making a rule that I don\\\'t eat while I am standing. I make some small exceptions when I cook because I need to make sure flavoring is right but I always am aware of what I am tasting and eating. \r\n\r\nYou are doing great recognizing where you are struggling. Now just work towards your goal. You can do it! \r\nLeslie', '0000-00-00 00:00:00', '1226470669', '525191', 'atwistedlime'),
('42721', '13326', 'I watch this every week to. I hate all of the drama that is taking place this season. The reason they are there is so much greater than the foolishness they argue about!', '0000-00-00 00:00:00', '1226475363', '969071', 'kdh660'),
('42722', '13325', 'You know blogging or writing in a journal will help to get things out!I do understand that your weight is bothering you and this is the best time to do something about it - don\\\'t wait until it is out of control. Eating healthy and finding osmething else to do instead of eating after your bf goes to bed would be great. So, do you have an exercise DVD? Could you do it instead of eat at night? A nice yoga DVD would be good for your body and your mind! I am sure with your combinations of meds that it is hard to get moving, but if you could the exercise would help improve your mind too! I have not battles with depression, but I have had some pretty hard things to deal with emotionally and my job is pretty stressful, but exercise has really helped. I am not suggesting a full impact aerobic DVD to start. Check out the library and see what you can find - you may find things online too!\r\nAnyway, its an idea! Hang in there and keep us posted! Patty', '0000-00-00 00:00:00', '1226485109', '889705', 'ollieseh'),
('42723', '13326', 'I don\\\'t often get to watch - I haven\\\'t in weeks, but I did find another show called \\\'X weighted\\\' and it follows 1 persons 6 month journey through weight loss. Its actually very good - they are weighed and measured at the beginning at the half way point and at the end. You go with them as they meet with a trainer and exercise, as they meet with a nutritionist and clean out their kitchens and as they meet with a self-esteem coach and actually get a makeover too! They do video blogs about how its going - you see the real thing. They may cheat or binge and you see the results. You also see the results when they stick with it and when they meet or surpass their goals. It is a great motivator for me. Anyway, I will have to check out the Biggest Loser if I am ever home when its on! Patty', '0000-00-00 00:00:00', '1226485926', '889705', 'ollieseh'),
('42724', '13327', 'The good thing about wagons is that they don\\\'t go anywhere unless someone takes them:) So the wagon is still there - hop back on today!! You will never regret getting on the weight loss wagon, but I guarantee you that you will regret not getting on! Get rid of those chocolates first thing this morning - pass they around to you colleagues, give them to someone or throw them out! You are worth far more than a canister of chocolates and I know you can do this:) We\\\'re here to help!! Onward and downward!! CHARGE!!!!!! Patty', '0000-00-00 00:00:00', '1226486173', '889705', 'ollieseh'),
('42725', '13326', 'Hey, by the way Leslie - why are you posting at 1:00am instead of sleeping? Aren\\\'t you suppose to be getting your rest? :) Just saying............\r\nPatty', '0000-00-00 00:00:00', '1226486420', '889705', 'ollieseh'),
('42726', '13320', 'Take it one day at a time. You don\\\'t have to do it all at once. It\\\'s all about making healthy habits for life and not for a short amount of time. For example, if you drink 3 cans of soda a day, exchange one of them for water. Then, three weeks after that, exchange 2, and so on. Also, I completely agree with Patty with the whole idea of writing down everything you eat. At first, it might shock you when you see what you actually put in your body. And last thing - portion control. I found that to be crucial for my weightloss. It\\\'s a good idea to buy some measuring utensils so you just get an idea how big a portion is. Writing down all I eat, portion control and drinking lots of water has helped me lose close to 40 pounds!\r\n\r\nHope this helps! \r\nMaja:)', '0000-00-00 00:00:00', '1226496977', '968353', 'maja5'),
('42727', '13328', 'I think you really are a whole new Patty. Think about how much more motivated and positive you are. You are still the core of who you were but there have to be changes with who we are for us to get where we need to go but it\\\'s not a negative thing. You are still your wonderful self but with a few upgrades. :-) I think you are doing fantastic. You can adjust to whatever is thrown at you. \r\n\r\nI am also an overthinker but it\\\'s not always a bad thing. :-)\r\n\r\nOh and I am West coast so I wasn\\\'t posting a 1am it was only 10pm :-)', '0000-00-00 00:00:00', '1226501135', '525191', 'atwistedlime'),
('42728', '13326', 'I started watching it after I saw positive comments about it here... I enjoy it now too =)', '0000-00-00 00:00:00', '1226504923', '945885', 'niemand88f'),
('42729', '13326', 'I agree!  I am soooooooooo happy of who got voted off!  It was about time that they dealt with that person! hehe....', '0000-00-00 00:00:00', '1226510658', '821281', 'AnewBeginning'),
('42730', '13337', 'Congrats!!! Usually when I get bored thinking Oh I would only do 30 minutes thats not a lot I can skip it all together, but those moderate consistent steps make all the difference! Keep up the good work!!!!', '0000-00-00 00:00:00', '1226514109', '970606', 'snug_clothes'),
('42731', '13328', 'I think a lot too :) I don\\\'t have any related advice, just don\\\'t forget to enjoy your accomplishment. You deserve it with all your hard work.', '0000-00-00 00:00:00', '1226521262', '709247', 'ready_to_soar'),
('42732', '13339', 'I am so sorry for your loss. Just try to take care of yourself for now and stay in one day at a time. We are all here for you!\r\nMary', '0000-00-00 00:00:00', '1226521332', '837359', 'caramiamt'),
('42733', '13337', 'I also need to have a distraction during cardio. I usually watch a movie on my laptop or line up some videos to watch during workout. If I don\\\'t, my only motivation is accountability. I record my minutes in a sheet by my treadmill and I want to write 30 minutes! I also come and post it here and I don\\\'t want to say that I quit because I was bored.\r\nHowever, if I do an exercise that I enjoy, I have no problem completing it. The only problem becomes starting the exercise, finding the time and the will to start. I motivate myself to start by trying to do some exercise almost everyday. The things I enjoy are walking outside, strength training, new workout DVDs. Basically anything other than cardio machines!', '0000-00-00 00:00:00', '1226524091', '709247', 'ready_to_soar'),
('42734', '13338', 'Congrats on a good day.  I totally understand that sweet tooth thing...I\\\'ve got a big one and the roots run deep into my belly!!! ;)  \r\n\r\nI\\\'m cheering for ya!\r\n\r\nSunshine Gerl  :)', '0000-00-00 00:00:00', '1226524540', '971279', 'sunshinegerl'),
('42735', '13340', 'Haha! Love the pics!!! You look so happy and healthy!!', '0000-00-00 00:00:00', '1226524766', '822847', 'CSL-Bailey'),
('42736', '13339', 'I am sorry for your loss. It\\\'s ok to grief, but try to find some other way to do that other than eating (I am a stress eater too). You took the first step by writing about it here. Don\\\'t worry about the gain, and look forward. We are here to support you.', '0000-00-00 00:00:00', '1226524834', '709247', 'ready_to_soar'),
('42737', '13339', 'I\\\'m sorry to hear about your aunt passing away.  Just keep putting one foot in front of the other.  I\\\'ll help in any way that I can here!!!\r\n~Lori', '0000-00-00 00:00:00', '1226524859', '971279', 'sunshinegerl'),
('42738', '13340', 'OMG!  That is so funny Lori...lol', '0000-00-00 00:00:00', '1226524881', '821281', 'AnewBeginning'),
('42739', '13338', 'We\\\'re all cheering for you!  Great job on your walk!', '0000-00-00 00:00:00', '1226525087', '821281', 'AnewBeginning'),
('42740', '13334', 'Tick tock, tick tock, tick tock!', '0000-00-00 00:00:00', '1226526294', '822847', 'CSL-Bailey'),
('42741', '13340', 'Love the pics - thanks for sharing! There really is a difference in the \\\'real\\\' before and after :) Patty', '0000-00-00 00:00:00', '1226529510', '889705', 'ollieseh'),
('42742', '13339', 'Wow, losing someone you talked to and looked to for support is really tough! I am glad you came back and posted! This is a tough time so keep on blogging or private message any of us if you need to \\\'talk\\\'. Take steps that you can as you can! Try a bath and some soft music instead of food, but don\\\'t beat yourself up!!! I think you took a big step by coming here and letting us know so pat yourself on the back for that! We\\\'re here for you! Patty', '0000-00-00 00:00:00', '1226529984', '889705', 'ollieseh'),
('42743', '13340', 'Mac Mac Mac Mac! :)', '0000-00-00 00:00:00', '1226530043', '712924', 'Kasssy'),
('42744', '13338', 'Keep it up - you are doing great!!! I hope you are proud of yourself!!! Patty', '0000-00-00 00:00:00', '1226530081', '889705', 'ollieseh'),
('42745', '13335', 'Hey, how has the eating and exercise been going? And keep us posted on how things go on Saturday! Patty', '0000-00-00 00:00:00', '1226530324', '889705', 'ollieseh'),
('42746', '13333', 'Cleaning is a great motivator I find - it is a great way to see immediate results! Its just hard to get started:) I hope your day is great! Patty', '0000-00-00 00:00:00', '1226530537', '889705', 'ollieseh'),
('42747', '13331', 'Take it easy, but it will feel good to do something I am sure:) Patty', '0000-00-00 00:00:00', '1226530627', '889705', 'ollieseh'),
('42748', '13340', 'What a HOOT!! Love the pics!', '0000-00-00 00:00:00', '1226533084', '837359', 'caramiamt'),
('42749', '13281', 'Keep up the good work girl! We all slip, just don\\\'t  let it keep you down and don\\\'t give up. A journey of a 1000 miles starts with just one step.', '0000-00-00 00:00:00', '1226533807', '961309', 'DrywArian'),
('42751', '13254', 'Honey! Just a Salad and fruit? all day? That\\\'s why you got hungry. Try eating 6 small meals a day. Believe me, you won\\\'t be so tempted next time. You\\\'re a good person, treat yourself well, you deserve it!', '0000-00-00 00:00:00', '1226534317', '961309', 'DrywArian'),
('42752', '13263', 'i understand the concept of eating 6 small meals a day, and i think it\\\'s a good one. although i\\\'m sure my small meals will consist of mroe than just a cookie :)', '0000-00-00 00:00:00', '1226534369', '859290', 'kat999'),
('42753', '13252', 'Keep up the good work!', '0000-00-00 00:00:00', '1226534718', '961309', 'DrywArian'),
('42754', '13340', 'You look good! You\\\'re second chin has VANSIHED! Keep up the good work and wish me luck!', '0000-00-00 00:00:00', '1226543020', '984161', 'buttgurl'),
('42755', '13315', 'I think I would like an all-women gym, although I know how women can be!  I\\\'m glad you enjoyed it anyway!  ~Sara :o)', '0000-00-00 00:00:00', '1226545443', '712661', 'svanjicki'),
('42756', '13340', 'Wow, you\\\'re looking great! So much happier than the \\\"before\\\" picture! You have made so much progress!!!!', '0000-00-00 00:00:00', '1226545460', '945885', 'niemand88f'),
('42757', '13320', 'Welcome to the site...it\\\'s a great place here! There\\\'s so many helpful tools and people!  Don\\\'t be shy!  ~Sara :o)', '0000-00-00 00:00:00', '1226545854', '712661', 'svanjicki'),
('42758', '13321', 'The great thing about this site is that we\\\'re all going through the same things, so we can definitely help one another! I like hearing the success stories and struggles because they make me learn a lot!  \r\n\r\nA good buddy is someone who will keep you on your toes and roots you on!  They won\\\'t tell you what you want to hear, but rather tell you what you NEED to hear.  It\\\'s hard to find someone who will tell you how it is, but that\\\'s the way it has to be!  ~Sara :o)', '0000-00-00 00:00:00', '1226546166', '712661', 'svanjicki'),
('42759', '13322', 'That\\\'s great, Mary!  Lookin\\\' good!  ~Sara :o)', '0000-00-00 00:00:00', '1226546251', '712661', 'svanjicki'),
('42760', '13326', 'I was glad, too!  I cannot STAND some of those people! They act so childish and I still don\\\'t exactly understand what Phil did that was so bad to the blue team.  Next week\\\'s episode looks very interesting!  ~Sara :o)', '0000-00-00 00:00:00', '1226546405', '712661', 'svanjicki'),
('42761', '13325', 'Cheer up, we\\\'re here for you! I think it will help a lot if you get on here more.  Maybe when you start to eat at night, you can get on here instead? That or get yourself a journal and write your thoughts down in it.  ~Sara :o)', '0000-00-00 00:00:00', '1226546571', '712661', 'svanjicki'),
('42762', '13324', 'I hate coming back to work after a vacation!  Hang in there...you\\\'ll get back into your routine!  ~Sara :O)', '0000-00-00 00:00:00', '1226546635', '712661', 'svanjicki'),
('42763', '13323', 'Awe, that stinks!  Take care of yourself and don\\\'t overdo it!  ~Sara :o)', '0000-00-00 00:00:00', '1226546700', '712661', 'svanjicki'),
('42764', '13327', 'Chocolate is EVIL!  Get rid of it...out of sight out of mind!  ~Sara :o)', '0000-00-00 00:00:00', '1226546795', '712661', 'svanjicki'),
('42765', '13339', 'give yourself some time to mourn... dont feel u have to be the perfect dieter during this time.', '0000-00-00 00:00:00', '1226546844', '946865', 'bobaddy'),
('42766', '13328', 'You\\\'re not a new Patty, you\\\'re an improved Patty!  Isn\\\'t it amazing how people treat you differently when you\\\'re lighter?  You\\\'re still the same Patty to me, just healthier!  ~Sara :o)', '0000-00-00 00:00:00', '1226547056', '712661', 'svanjicki'),
('42767', '13329', 'You\\\'re the cardio queen, Mary! How\\\'s the new strength training going? ~Sara :o)', '0000-00-00 00:00:00', '1226547103', '712661', 'svanjicki'),
('42768', '13331', 'An easy walk on the treadmill sounds good!  Slow and steady!  ~Sara :o)', '0000-00-00 00:00:00', '1226547151', '712661', 'svanjicki'),
('42769', '13333', 'Isn\\\'t it funny how you get busy doing one thing, then start in on something else you see that needs done, which leads to something else, etc. It\\\'s a neverending cycle!  ~Sara :o)', '0000-00-00 00:00:00', '1226547490', '712661', 'svanjicki'),
('42770', '13337', 'I like watching TV and listening to music when I exercise.  It\\\'s so boring without those two things!  It seems like time stands still.  I can totally relate!  BUT, YOU DID IT!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1226547785', '712661', 'svanjicki'),
('42771', '13338', 'I have a huge sweet tooth myself!  It seems like every time after I eat I want something sweet!  Chewing gum helps me a lot!  ~Sara :o)', '0000-00-00 00:00:00', '1226547959', '712661', 'svanjicki'),
('42772', '13339', 'I\\\'m so sorry to hear things haven\\\'t been going well for you.  Continue on with your weight loss and think about how proud your aunt would be of you!  ~Sara :o)', '0000-00-00 00:00:00', '1226548307', '712661', 'svanjicki'),
('42773', '13340', 'You are hilarious!  My husband has that kind of stuff on his computer that I\\\'ve messed around with.  I can definitely tell a difference in your face on BOTH sets of pictures!  ~Sara :o)', '0000-00-00 00:00:00', '1226548451', '712661', 'svanjicki'),
('42774', '13341', 'OOOoo concerts sound like fun!  Let us know which ones you\\\'re going to!  ~Sara :o)', '0000-00-00 00:00:00', '1226548512', '712661', 'svanjicki'),
('42775', '13342', 'I like this quote, Patty!  I\\\'ll have to keep it in mind!  ~Sara :o)', '0000-00-00 00:00:00', '1226548585', '712661', 'svanjicki'),
('42776', '13331', 'Thank you :)', '0000-00-00 00:00:00', '1226552476', '968353', 'maja5'),
('42777', '13345', 'hehehe!! Im also totally in love with my pjs!! Here in South Africa it\\\'s supposed to be summer, but we\\\'ve also had the most horrible rainy cold weather - doesn\\\'t exactly make you want to run off to the gym - does it!\r\nKeep warm and healthy xxx', '0000-00-00 00:00:00', '1226555538', '855756', 'michellecross'),
('42778', '13342', 'Thanks Patty - a great quote! Being miserable uses WAY too much energy!', '0000-00-00 00:00:00', '1226557234', '855756', 'michellecross'),
('42779', '13339', 'You have been through a really terrible time - I am so sorry. Try and be as loving and kind as you can be to yourself. We\\\'re here for you. Michelle', '0000-00-00 00:00:00', '1226557780', '855756', 'michellecross'),
('42780', '13266', 'I THINK THIS IS A GOOD IDEA', '0000-00-00 00:00:00', '1226558428', '984233', 's3xybicky'),
('42781', '13346', 'same here.. planning meals ahead helps sometimes', '0000-00-00 00:00:00', '1226560703', '709247', 'ready_to_soar'),
('42782', '13345', 'I love my pj\\\'s too! Since I live in the \\\'great white north\\\' my family bought me this very large nightie made of flannel that they make flannel sheets out of! When I sit down it covers my feet and when I walk I have to hold it up, but I loooovvveeee it! Its warm and cozy!\r\nYesterday was a nice day, but today is our dreary and rainy day! They are calling for  snow this weekend - just flurries, but still - yuck!! \r\nI\\\'ve missed you Sara! I hope you are okay!!!! Patty', '0000-00-00 00:00:00', '1226572850', '889705', 'ollieseh'),
('42783', '13346', 'Yeah, I agree it can be hard!! Planning is important! When I get a day off I usually start a cleaning project at night before I go to bed - so I take everything out of a closet, or I pull stuff out of a pantry and then I have no choice but to do it the next day! I also plan gym time and make it like a luxury ( I go and experiment with other equipment and do some floor work, then I hit the sauna and a nice warm shower - at the end I sit in the massage chair for a while) this way it feels like pampering!!! \r\nEating - well, I plan my food and stick to it. If I feel like I need some \\\'freedom\\\' I have popcorn that I can make. I do like to use days off to try new recipes and new foods. It seems to satisfy my craving for food without going over my calories!\r\nHave a great day and keep us posted! I would love to see more posts! Patty', '0000-00-00 00:00:00', '1226573303', '889705', 'ollieseh'),
('42784', '13340', 'The funny pics gave me a good laugh, but the real pics show such an improvement, you did awesome, your face looks thinner and no double chin, I wish I could lose mine. Congrats on your success!!!', '0000-00-00 00:00:00', '1226576077', '289398', 'rmanley5'),
('42785', '13345', 'It is cold and dreary out. I am curled up in my bathrobe reading blogs and trying to motivate myself to workout.', '0000-00-00 00:00:00', '1226576164', '289398', 'rmanley5'),
('42786', '13342', 'Love the quote and need to get working on being strong. Thanks for sharing.', '0000-00-00 00:00:00', '1226576237', '289398', 'rmanley5'),
('42787', '13333', 'Keep on cleaning and when you are done, come over and clean my desk off too, lol.', '0000-00-00 00:00:00', '1226576718', '289398', 'rmanley5'),
('42788', '13321', 'Yeah what they said!  And I think for the record your a great buddy diet and otherwise!  \r\n  Love ya,\r\n        Carol Ann', '0000-00-00 00:00:00', '1226578217', '972793', 'Jaliztina'),
('42789', '13347', 'I think this is a theme here - everyone is struggling with the change in seasons! I guess we just have to work through it unless someone finds some magic powder:)\r\nIt\\\'s good to see you around - I have missed you! How are you? You can send me a pm if you want! Anyway, its good to see you again! Patty', '0000-00-00 00:00:00', '1226578380', '889705', 'ollieseh'),
('42790', '13347', 'yeah sure....Its cold and rainy here in Scotland just now.  My main exercise is walking so I guess I just have to wrap up or get to the pool again.  \r\nKeep it up lass!!', '0000-00-00 00:00:00', '1226586027', '754630', 'Ardatlili'),
('42791', '13345', 'I am sooooooo in agreement with you all..my motivation has been nil yesterday and today..it is POURING rain here today. I plan on doing some floor excercises later and maybe get to the gym. I need to get a fire lit under my butt! :)', '0000-00-00 00:00:00', '1226586293', '837359', 'caramiamt'),
('42792', '13346', 'Thanks!!\r\n\r\nGood ideas - going to try and cook something that I never have tonight!! and - just got back from gym!! Feeling great ;-))', '0000-00-00 00:00:00', '1226586312', '855756', 'michellecross'),
('42793', '13350', 'I\\\'m sorry you are not feeling well! Have you been to a doctor? Is it allergies? If you haven\\\'t been to the doctor I would suggest you go and see if they can do anything else! Sinus problems are horrible! Patty', '0000-00-00 00:00:00', '1226598323', '889705', 'ollieseh'),
('42794', '13285', 'I understand also! My boyfriend took one of me recently that had me cringing (and reaching for the delete button since it was my camera!). But he liked what he saw, so I tried not to be too harsh on myself. Maybe if you talk with your husband, asking him what he sees when he looks at you, that might help you find a way to get through those reactions until you can like what you see. \r\n\r\nBut I agree about keeping it for before and afters. That can only add to your feelings of accomplishment!', '0000-00-00 00:00:00', '1226600994', '442723', 'SvelteMe'),
('42795', '13340', 'You look great keep up the good work its really paying off.', '0000-00-00 00:00:00', '1226604519', '969947', 'Charlisha21'),
('42796', '13338', 'good job stick to it only 5 more days to go', '0000-00-00 00:00:00', '1226604667', '969947', 'Charlisha21'),
('42797', '13265', 'I looked it up they dont provide their services to texas so its not just for american diet.com users', '0000-00-00 00:00:00', '1226605261', '969947', 'Charlisha21'),
('42798', '13347', 'Oh me too... I\\\'m still walking to school, but I don\\\'t want to get up early and exercise, especially since it is just barely light out! If the sun isn\\\'t up, why should I be up???? =p \r\nGreat job getting back down after your vacation! You\\\'re doing great!', '0000-00-00 00:00:00', '1226606116', '945885', 'niemand88f'),
('42799', '13341', 'A walkathon, that\\\'s great! You\\\'re getting so much great exercise!', '0000-00-00 00:00:00', '1226606151', '945885', 'niemand88f'),
('42800', '13350', 'Yes, I see an Allergy/Asthma doctor every 3 weeks for my allergy shots...I was just wondering if anyone had an home remedies out there.', '0000-00-00 00:00:00', '1226606525', '970004', 'dewi1972'),
('42801', '13334', 'Tune in tomorrow to find out the winner of the Fall Challenge!', '0000-00-00 00:00:00', '1226607248', '822847', 'CSL-Bailey'),
('42802', '13345', 'Well sorry everybody I leave in Greece and the weather almost always is very nice. It rarely rains (though that can be bad sometimes) and at the moment the winter is coming and it has a beautiful mild cold outside (perfect for walks actually!)', '0000-00-00 00:00:00', '1226607965', '970606', 'snug_clothes'),
('42803', '13342', 'Thanks for sharing today I have been making myself miserable. Time to turn it around. :-)', '0000-00-00 00:00:00', '1226608423', '525191', 'atwistedlime'),
('42804', '13350', 'Honey. I have had major allergies since I moved to the great NW. Something I am trying is something I read about a while ago. \r\n\r\nThe remedy is to eat or drink honey (with food or tea or whatever) that is made in the area you live in. The method behind the madness is that honey made within 100 miles of where you live should have the pollen from the area and by eating the honey you will build up a tolerance to it and your allergies will decrease. \r\n\r\nI have still had problems but not as bad as last fall. Maybe it\\\'s working or maybe my body is acclimating to the pollen on it\\\'s own... who knows. \r\n\r\nOther then that I don\\\'t know what else? My grandma gets the allergy shots and those seem to fix it for her.', '0000-00-00 00:00:00', '1226608663', '525191', 'atwistedlime'),
('42805', '13350', 'The only thing I know is that my husband use to take local bee pollen for his hay fever and that actually seemed to work. Other than that I am useless - sorry!! Patty', '0000-00-00 00:00:00', '1226608665', '889705', 'ollieseh'),
('42806', '13351', 'I don\\\'t have a home scale - I only weigh myself at the gym and only every 2 - 3 weeks. I always feel better after I have been to the gym so that is my motivation! Its hard though! Patty', '0000-00-00 00:00:00', '1226608890', '889705', 'ollieseh'),
('42807', '13352', 'Hang in there! I have found that for me I needed to exercise - watching what I ate didn\\\'t work by itself! How\\\'s the weather where you are? Nice weather helps with the walks:) Patty', '0000-00-00 00:00:00', '1226609029', '889705', 'ollieseh'),
('42808', '12933', 'My gut feeling is that you have no proof of any of this true or untrue. By the way my brother works for UPS and has seen boxes from this company to her people.  I order from them because of this and the product and people are great.  It works and I don\\\'t care who takes it and who doesnt.  Do you really think all those Jenny craig and Nutrisystem celebrity spokes people take just that product. I think your scared people will try this instead of the \\\"products you endorse and i am sure get a kickback from\\\" on your site.', '0000-00-00 00:00:00', '1226609993', '984382', 'Paige Turner'),
('42809', '13303', 'I forgot to say that I did get myself a reward for the first milestone: some hair bands. I\\\'ll go shopping for new shoes next week for my second reward.', '0000-00-00 00:00:00', '1226611048', '709247', 'ready_to_soar'),
('42810', '13354', 'I heard that you get a better sleep if you do your exercise earlier, not before going to sleep. Do you exercise outdoors? Maybe you do not dressed well for outdoor exercise. It\\\'s true, stress can make you sick. You can try yoga for relaxation. I hope your exam was fine.', '0000-00-00 00:00:00', '1226613926', '709247', 'ready_to_soar'),
('42811', '13352', 'Half good is still good! Keep it up!', '0000-00-00 00:00:00', '1226620690', '945885', 'niemand88f'),
('42812', '13351', 'Of course everyone is different, but I find that I usually weigh about 2 pounds more in the evening than in the morning. I guess 1-3 pounds might be a normal fluctuation range. It is best to look at a longer term trend to evaluate weight loss rather than day to day. I do weigh myself every day, but only write it down once a week.', '0000-00-00 00:00:00', '1226620937', '945885', 'niemand88f'),
('42813', '13355', 'Planning my meals is helpful- I do build in about 200 \\\"free\\\" calories so I can have cocoa if I have a really bad day haha. The structure keeps you accountable, and if you don\\\'t follow one day, well, you have the next day all planned so you don\\\'t stay off track! Keep going strong, you\\\'ll see results!', '0000-00-00 00:00:00', '1226621112', '945885', 'niemand88f'),
('42814', '13355', 'oh \\\"free\\\" calories, I like this idea, thanks.', '0000-00-00 00:00:00', '1226649679', '709247', 'ready_to_soar'),
('42815', '13356', 'That\\\'s good you are listening to your body and adjusting your workout. I hope you get better.', '0000-00-00 00:00:00', '1226649822', '709247', 'ready_to_soar'),
('42816', '13357', 'I heard about this book. I think it walks you through planning everything about your diet before starting. Once you have all these plans in place, you start doing them. Let us know how it goes.', '0000-00-00 00:00:00', '1226651101', '709247', 'ready_to_soar'),
('42817', '13357', 'I think that there are posts on the board under diet review about it! Maybe atwistedlime read it? I\\\'m not positive. Let us know what you think! Patty', '0000-00-00 00:00:00', '1226658172', '889705', 'ollieseh'),
('42818', '13356', 'Leslie, I am sorry that you are still not 100% but this really is about being healthy so make sure you take care of yourself and get better! I am glad you backed off the exercise! Rest is soooo important for our bodies without the added mono for you! \r\n\r\nOh ya, since I live vicariously through you I was going to ask you if we had a good time in Florida and what all we saw and did:) \r\n\r\nTake care and it really is good to have you back!Patty', '0000-00-00 00:00:00', '1226659299', '889705', 'ollieseh'),
('42819', '13358', 'that is so true patty!', '0000-00-00 00:00:00', '1226663837', '821281', 'AnewBeginning'),
('42820', '13359', 'Dana, way to go!!!!! Yippee!!! You are doing great and that elliptical is working:) I am proud of you and it must feel good to have broken through your stall!\r\nWeather......what can I say I live in the Great White North. We have flurries in the forecast too, but Missouri? YIKES is right!!! If it snows just put on some Christmas music and hunker down for a nice relaxing day!!!\r\nHave a great day and way to go I am so happy for you and proud of you!!!!\r\nPatty', '0000-00-00 00:00:00', '1226663960', '889705', 'ollieseh'),
('42821', '13332', 'Thanks for this - it is soooo true! The sun does shine above the clouds:) Patty', '0000-00-00 00:00:00', '1226665372', '889705', 'ollieseh'),
('42822', '13358', 'Great post Patty! You\\\'re so optimistic and positive! You\\\'re an inspiration for us all :)', '0000-00-00 00:00:00', '1226680482', '822847', 'CSL-Bailey'),
('42823', '13359', 'That\\\'s awesome! I\\\'m so happy for you! Get Smart was a funny movie, I\\\'m going to have to watch it again =)', '0000-00-00 00:00:00', '1226685748', '945885', 'niemand88f'),
('42824', '13359', 'Woo hoo Dana!!! Congrats on the pounds lost.  Keep it up...I know you can do this...we can do this...we must do this!!! :)\r\n\r\nHave a great weekend!!!\r\n\r\nSunshine Gerl\r\n\r\nP.S. I\\\'m so jealous...my friend just told me this morning that it\\\'s snowing in Colorado...I\\\'m missing the snow.  It\\\'s a warm 75 degrees this morning here in Texas...is it supposed to be this warm in the winter? ;)', '0000-00-00 00:00:00', '1226685844', '971279', 'sunshinegerl'),
('42825', '13369', 'I really have to get me some of those endorphines....gotta exercise more.', '0000-00-00 00:00:00', '1226688204', '754630', 'Ardatlili'),
('42826', '13359', 'Great going lass!  Wish I could be doing that well.x', '0000-00-00 00:00:00', '1226688293', '754630', 'Ardatlili'),
('42827', '13371', 'Congratulations Patty!!! You definitely deserve it. You are so inspirational, and motivating to others. You have proven it is possible to lose weight by changing your lifestyle to something you can sustain for the rest of your life. I am proud of you, and I know you\\\'re going to keep doing great!', '0000-00-00 00:00:00', '1226695229', '945885', 'niemand88f'),
('42828', '13369', 'Gongrats on your determination! But really don’t expect to go to gym everyday. Probably it will not happen and then you will fell upset and you are anything like me you will turn to food for comfort. \r\nBecause we have many obligations, set a more realistic goal that you can follow easier and feel good with yourself. In my case, I need exercise to see progress, but because of my previous failed attempts I realized I need a strict but flexible program. So I decided that I should do some activity 5 days/week not 7 so I will have time to rest or have an afternoon of for my shopping/friends. Anyway don’t push yourself to the limit. You are doing perfect already and you have to save some strength because it’s a long journey… Best wishes!', '0000-00-00 00:00:00', '1226697205', '970606', 'snug_clothes'),
('42829', '13372', 'Even if you don\\\'t see exactly the number you want on Tuesday, keep in mind that you are doing something GREAT for yourself! Keep it up!', '0000-00-00 00:00:00', '1226698433', '945885', 'niemand88f'),
('42830', '13359', 'Good for you Dana.  I am glad its working for you.  I am in that same rut.', '0000-00-00 00:00:00', '1226700701', '894011', 'cocoroco'),
('42831', '13345', 'Been raining here also. Wet and Cold.  We had ice one morning and the bridge overpasses were very slick that people slid off of the new bridge going out of town and its a steep incline with railroad tracks below. I was prewarned so Thank God it didnt happen to me but i am afraid we are in for a long winter.  I hate the cold.  I bought me some microwavable hand and foot warmers though to help me through it.  they are awesome and stay warm up to 2 hours.  only problem is they are very bulky and heavy but i take them everywhere like to church in the car to work to use on break.  I love them.', '0000-00-00 00:00:00', '1226700997', '894011', 'cocoroco'),
('42832', '13359', 'Thank you all!  You\\\'re so great :)', '0000-00-00 00:00:00', '1226710111', '821281', 'AnewBeginning'),
('42833', '13369', 'Way to go Lori!  You are probably right that your body was just telling you to slow it down.  I\\\'m so happy that you had a good workout today at the gym and that you didn\\\'t forget your music this time ;)\r\nDana', '0000-00-00 00:00:00', '1226710477', '821281', 'AnewBeginning'),
('42834', '13361', 'Ooh...I like that idea!  I am trying to find something healthier this year to take to Thanksgiving dinner.  I bet this group could help!\r\nDana', '0000-00-00 00:00:00', '1226710620', '821281', 'AnewBeginning'),
('42835', '13368', 'Nope.  Not me.  I don\\\'t think I could ever go hunting.  I see pictures of hunting season all of the time cause of me being a manager of a Wal-Mart Photo Center.  Good luck tommorow :)', '0000-00-00 00:00:00', '1226710895', '821281', 'AnewBeginning'),
('42836', '13371', 'WOO HOO!!! YOU SO DESERVE IT PATTY!!!   Woo hoo...I\\\'m so excited for ya!!!  We all win when you win because you are such an inspiration to us all.  I use you as my mentor every day...and I\\\'m so happy for you!!!  CONGRATS GIRL!!!  \r\n\r\nSunshine Gerl :)', '0000-00-00 00:00:00', '1226713237', '971279', 'sunshinegerl'),
('42837', '13372', 'Every day you make good healthy choices is a step toward your goal. It may seem like a long way off but one day at a time soon is one week and one month at a time! You can do this - hang in there! I am glad you are bloging daily!! Patty', '0000-00-00 00:00:00', '1226748698', '889705', 'ollieseh'),
('42838', '13369', 'Lori, your body may not want to go to the gym every day. I know for me when I started I committed to 3x a week for the rest of my life. For my schedule that is realistic - I can\\\'t get there every day. However, if I can get there more often I do - I have added a class a week to my regular routine. My body loves having a break from the gym and as I have gone on I am way more active on the days I don\\\'t go. \r\nI definitely know what you mean though abot feeling better after - it is great for our mood! I just wish we felt so good when we had the thought about going - it would make it easier to get there:) Patty', '0000-00-00 00:00:00', '1226749044', '889705', 'ollieseh'),
('42839', '13368', 'Good luck!! I don\\\'t hunt either, but enjoy:) Patty', '0000-00-00 00:00:00', '1226751167', '889705', 'ollieseh'),
('42840', '13346', 'This time of year is especially hard with the weather and holidays.  All you want to do is go home, curl up under some warm blankets and eat!  It\\\'s a struggle for me.  I just don\\\'t want to do anything!  I know once I get back in my routine it will be easier.  It\\\'s just getting back there!  ~Sara :o)', '0000-00-00 00:00:00', '1226764964', '712661', 'svanjicki'),
('42842', '13371', 'Congrats Patty! You so deserve it! You are totally my inspiration. You are doing fantastic and I am planning to follow in your footsteps! Keep up the motivation! You can do anything!', '0000-00-00 00:00:00', '1226767902', '525191', 'atwistedlime'),
('42843', '13361', 'Thanks for the boost. I actually spent yesterday looking at some new healthy recipes for Thanksgiving. Eatwell.com is wonderful. I will post a few things I found.', '0000-00-00 00:00:00', '1226768140', '525191', 'atwistedlime'),
('42844', '13370', 'Thanks Julia - sorry about your house! I hope you take time to grieve the loss, but your positive attitude will help you go an and create new memories! You\\\'re sooooo right - Twinkies or in my case chips wouldn\\\'t help at all!! Thanks for sharing! These are important things to remember especially now with the economic issues and the oncoming winter season! Patty', '0000-00-00 00:00:00', '1226773115', '889705', 'ollieseh'),
('42845', '13367', 'I try to stay away from low fat, no fat and light products - often they use chemicals to replace the fat. So for me I limit my fat intake cause I am losing weight, but if I am having fat I use the real stuff, just a little of it!! I appreciated this info! Patty', '0000-00-00 00:00:00', '1226774189', '889705', 'ollieseh'),
('42846', '13373', 'Well, its great that you have had another successful day! How is the eating going - what plan are you following? Patty', '0000-00-00 00:00:00', '1226777078', '889705', 'ollieseh'),
('42847', '13366', 'What do you know about agave syrup?  Patty', '0000-00-00 00:00:00', '1226784070', '889705', 'ollieseh'),
('42848', '13373', 'well done....I was naughty yesterday - my mom came round and we ate too many goodies - aaaargh!', '0000-00-00 00:00:00', '1226832064', '754630', 'Ardatlili'),
('42849', '13374', 'I know the feeling!! When I lived alone I could choose EXACTLY what food to have or not have in my home. Now I live with my boyf, and he\\\'s not exactly the healthiest eater!!  \r\nIn a way it has actually stopped me from overeating - if I had something naughty in the house before I would eat ALL of it at once, now I know there\\\'s ALWAYS going to be chocolate and ice cream etc around and guess what? I DONT HAVE TO EAT IT!! sometimes I do but don\\\'t be so hard on yourself.\r\n\r\nAlso , cooking together is fun, maybe find some exciting new (AND HEALTHY) recipes, crack open some wine and make an evening of it - SEXY!!\r\n\r\nGood luck\r\nMichelle', '0000-00-00 00:00:00', '1226838225', '855756', 'michellecross'),
('42850', '13369', 'Absolutely agree - thanks for the motivation!', '0000-00-00 00:00:00', '1226838798', '855756', 'michellecross'),
('42851', '13376', 'Michelle, that is awesome!! For me this was the key - have you done the diet personality quiz here? It really helped me to put things into perspective and to work at this for the long haul!!\r\nKeep up posted on how you are doing and let us know how we can help!! Patty', '0000-00-00 00:00:00', '1226842827', '889705', 'ollieseh'),
('42852', '13377', 'I so agree with you! There is so much in life we can\\\'t control but what we can we should! I think that I realized that so much of the time I always felt like I wasn\\\'t in control of what I ate, but that is just not true. It is hard to take responsibility and stick to it but it is very rewarding - losing the weight and feeling better about yourself you will never regret!!\r\nKeep us posted and let us know how we can help! Patty', '0000-00-00 00:00:00', '1226846484', '889705', 'ollieseh'),
('42853', '13375', 'You are so right to feel like you need to move on! Its hard and crips (chips) have been my weakness. I am happy to say that I am able to resist now and the kids sometimes have them in the house (rarely)and they don\\\'t tempt me! Hang in there and keep us posted! Patty', '0000-00-00 00:00:00', '1226846633', '889705', 'ollieseh'),
('42854', '13374', 'Get a new bf, haha just kidding. My hubby does it all the time, sometimes I throw it out or make him put the chips or whatever in his truck so I don\\\'t eat them. Ice cream is harder.', '0000-00-00 00:00:00', '1226849062', '289398', 'rmanley5'),
('42855', '13375', 'thanks....I will....I guess it could have been alot worse.\r\nBest not to have big bags in the house at all.\r\nx', '0000-00-00 00:00:00', '1226850231', '754630', 'Ardatlili'),
('42856', '13376', 'Great attitude.  But hey I dont think you need to lose weight lass - you seem to be quite a good weight for your height but thats my opinion I suppose.  Im never happy with my weight either.  Keep up the great vibes thought super stuff.', '0000-00-00 00:00:00', '1226850379', '754630', 'Ardatlili'),
('42857', '13377', 'Me also...alot of bad things happened to me just recently so Im trying to get on track so we have the same viewpoint.  Welcome - theres lots of nice people on here!x', '0000-00-00 00:00:00', '1226850523', '754630', 'Ardatlili'),
('42858', '13378', 'Well done you! No snow here in Scotland yet...where are you?\r\nMaybe we may get some nice (not muddy) snow for Christmas.\r\nYou have a good weekend too.\r\nx', '0000-00-00 00:00:00', '1226850716', '754630', 'Ardatlili'),
('42859', '13378', 'Gongrats on the workout. It takes determination to do it home. Keep up the good work!!!', '0000-00-00 00:00:00', '1226867240', '970606', 'snug_clothes'),
('42860', '13377', 'Welcome and best of luck to you! Many of us are at the beginning of our journey as well so we can support one another. Take it on day at the time and you will be fine!!!', '0000-00-00 00:00:00', '1226868167', '970606', 'snug_clothes'),
('42861', '13380', 'Italian food can be tricky. Salads can be good if you ask for the dressing on the side - then I dip my fork in the dressing and then grab salad and I get the flavor and not the calories. I also like minestone soup so I probably would order soup and a salad. I was at one Italian restaurant that had a nice seafood and veggie mix that wasn\\\'t served on pasta - it came with some crusty bread instead and that was decent. I just avoided the extra cheese!\r\nThere are lots of tips on the site for eating out - you could email Dr. K or Shauna on the boards for their ideas.\r\nI have managed to do very well eating out even on my 1500 calories a day if I plan ahead.\r\n\r\nAlso there are lots of recipes and meal plans to give you ideas so you don\\\'t get bored!! \r\nPatty\r\nGood luck and let us know how it goes.', '0000-00-00 00:00:00', '1226870661', '889705', 'ollieseh'),
('42862', '13360', 'This is sooooo true!! I had to really work at measuring things for a while until my mind adapted to what a real serving is! Occasionally I still do measure just to make sure I am on track! It is so deceptive when servings are so huge - we tend to think that we need more to get our money\\\'s worth! I am glad you posted this Shauna! Thanks, Patty', '0000-00-00 00:00:00', '1226872822', '889705', 'ollieseh'),
('42863', '13371', 'CONGRATULATIONS PATTY!  That is AWESOME news!  Great job on losing 11 pounds!  You\\\'ve been such an inspiration to many of dieters here on DIET.COM and your attitude is contagious!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1226876126', '786736', 'babybirdgirl'),
('42864', '13362', 'Thanks - this is a very balanced approach and with reasons behind it! I appreciate it!! Patty', '0000-00-00 00:00:00', '1226876730', '889705', 'ollieseh'),
('42865', '13371', 'YAY PATTY!!!!!  I\\\'m so happy for you.  You deserve it!  I\\\'m am so glad that you are here and that you help us out like you do!  You are truely an inspiration to us all!\r\nCongrats!\r\nDana', '0000-00-00 00:00:00', '1226878650', '821281', 'AnewBeginning'),
('42866', '13372', 'thats great, if you want to have some more motivation, check out this web page, very useful, as many people are on a diet and they keep up posting their progress everyday! \r\n\r\nhttp://www.drugdelivery.ca/hcg-challenge.aspx', '0000-00-00 00:00:00', '1226906268', '985421', 'simmy_123'),
('42867', '13371', 'CONGRATZZ PATTYYYY!! I\\\'m sooooo proud of you!! You really deserve it!!', '0000-00-00 00:00:00', '1226911071', '962193', 'Saskia78'),
('42868', '13385', 'Hey. I looked at your very first blogs and then your very last. Your progress is very motivating to me. You\\\'re doing a great job! :)', '0000-00-00 00:00:00', '1226913845', '984813', 'mproc'),
('42869', '13385', 'Wow!!!! You are doing amazing!!!! I am sooooo proud of you and happy for you!!! Keep it up - its so inspiring to see your progress:) Have a great day! Patty', '0000-00-00 00:00:00', '1226919999', '889705', 'ollieseh'),
('42870', '13382', 'Have you tried posting your days food on Shauna, the diet.com dieticians board \\\"Rate my Plate\\\"? She could give you some healthy tips and make some suggestions to you!\r\nI am glad you are blogging cause I think it helps. Have you taken the diet personality quiz on this site? I found it very helpful! It has tips to help you change behavior slowly over time! Anyway, keep us posted and I hope you have a great day! Patty', '0000-00-00 00:00:00', '1226920517', '889705', 'ollieseh'),
('42871', '13386', 'You sound like you have a great plan! Keep it up and let us know how we can help! I am glad youfound us:) Patty', '0000-00-00 00:00:00', '1226920802', '889705', 'ollieseh'),
('42872', '13382', 'Your doing good lass....keep it up ...maybe if he just keeps all the goodies in one drawer or cupboard and you avoid it or put a sign up hehe....x', '0000-00-00 00:00:00', '1226931422', '754630', 'Ardatlili'),
('42873', '13371', 'GO PATTY!  You are so deserving to win this! Congratulations...what a prize!  You\\\'ve done an amazing job and are such an inspiration to us all!', '0000-00-00 00:00:00', '1226935365', '712661', 'svanjicki'),
('42874', '13385', 'Congratulations Saskia! You\\\'re doing so great!', '0000-00-00 00:00:00', '1226936771', '945885', 'niemand88f'),
('42875', '13386', 'It sounds like you\\\'re off to an awesome start! You sound motivated and positive, you\\\'re going to do great!', '0000-00-00 00:00:00', '1226936876', '945885', 'niemand88f'),
('42876', '13386', 'Yeah welcome!x', '0000-00-00 00:00:00', '1226938128', '754630', 'Ardatlili'),
('42877', '13371', 'YOU GO PATTY!!!! You are such an inspiration to all of us. Just reading your narrative has given me a new insight into what I need to do to lose the rest of this weight and keep it off! You are an awesome person and an inspiration!\r\nMary', '0000-00-00 00:00:00', '1226938865', '837359', 'caramiamt'),
('42878', '13362', 'I go to the gym 2-3 times a week. I do 15 minutes of mat work, then 20 minutes of weights and then 30 - 45 minutes of cardio. I usually do 2 10-reps of 40 lb for my arms and 2 10-reps of 60lb for my legs, is this building bulk or lean muscle?', '0000-00-00 00:00:00', '1226943489', '984511', 'zazelsmom'),
('42879', '13360', 'I was shocked when I ordered a muffin instead of a breakfast sandwich. I read the lable and it had more calories then a big mac. Total for this blueberry muffin was 630 calories!!! I cut in into thirds and only ate a third, now I read before I buy and especially before I eat.', '0000-00-00 00:00:00', '1226943740', '984511', 'zazelsmom'),
('42880', '13359', 'YAY!!!!! Go Dana!', '0000-00-00 00:00:00', '1226944608', '837359', 'caramiamt'),
('42881', '13362', 'Thanks Patty! I hope things work out for you!', '0000-00-00 00:00:00', '1226944852', '953462', 'FitnessProAmmo'),
('42882', '13362', '8-12 reps doing most exercises is usually good for building lean muscles.However, the weight you choose should bring you to fatigue at the desired rep range.If you can do a whole lot more,the weight is too light.If you can\\\'t reach your desired number,its too heavy.Hope that answers your question. Enjoy!', '0000-00-00 00:00:00', '1226945342', '953462', 'FitnessProAmmo'),
('42883', '13371', 'Make sure y\\\'all check out today\\\'s blog post about the OTHER winners that I was eluding to in this above blog post!', '0000-00-00 00:00:00', '1226947627', '822847', 'CSL-Bailey'),
('42884', '13347', 'This is posing a big problem for me as well!  The dark, dreary weather stinks!  It was so much easier to exercise when it was warm and sunny outside.  I wish I had some advice for you!  ~Sara :o)', '0000-00-00 00:00:00', '1226949079', '712661', 'svanjicki'),
('42885', '13350', 'I\\\'m sorry you\\\'re going through that...I know how it feels!  Keep us posted!  ~Sara :o)', '0000-00-00 00:00:00', '1226949231', '712661', 'svanjicki'),
('42886', '13351', 'I\\\'ve been slacking on the gym myself lately and I feel like my money is going down the drain!  I agree with the above posts.  I weigh about 2-3 pounds more in the morning, and weight does fluctuate a couple of pounds or so.  ~Sara :o)', '0000-00-00 00:00:00', '1226949330', '712661', 'svanjicki'),
('42887', '13352', 'I\\\'m with Patty..hang in there!  I know what you\\\'re going through!  ~Sara :o)', '0000-00-00 00:00:00', '1226949585', '712661', 'svanjicki'),
('42888', '13354', 'Hmmm, that\\\'s weird!  I hope you feel better soon and did well on your test!  ~Sara :o)', '0000-00-00 00:00:00', '1226949673', '712661', 'svanjicki'),
('42889', '13355', 'I really need to get back into doing this!  I\\\'m glad it\\\'s working well for you! ~ Sara :o)', '0000-00-00 00:00:00', '1226949770', '712661', 'svanjicki'),
('42890', '13356', 'That stinkin\\\' mono still?!  I hope it goes away soon!  ~Sara :o)', '0000-00-00 00:00:00', '1226949854', '712661', 'svanjicki'),
('42891', '13357', 'I know Judy (wanttodo) was doing it, but I haven\\\'t seen her on here in awhile.  ~Sara :o)', '0000-00-00 00:00:00', '1226949927', '712661', 'svanjicki'),
('42892', '13358', 'That\\\'s great Patty!  If you don\\\'t mind my asking, what kind of job do you have?  ~Sara :o)', '0000-00-00 00:00:00', '1226950119', '712661', 'svanjicki'),
('42893', '13359', 'I\\\'m glad you\\\'re doing so well, Dana!  We were supposed to get flurries Saturday mixed in with the rain, but I never saw it.  We got so spoiled by the warmer weather!  ~Sara :o)', '0000-00-00 00:00:00', '1226950215', '712661', 'svanjicki'),
('42894', '13361', 'That\\\'s a great idea!  Also, don\\\'t forget about the live chats every Tuesday with Dr. Kushner at 9:00 eastern.  The next couple of topics or so are about help with the holidays!  ~Sara :o)', '0000-00-00 00:00:00', '1226950748', '712661', 'svanjicki'),
('42895', '13368', 'My dad, brother, and hubby hunt, but not me!  They went over the weekend in the cold, windy, rain and didn\\\'t see a thing!  My dad got a nice-sized buck on Friday!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1226950856', '712661', 'svanjicki'),
('42896', '13369', 'Yeah, I try to exercise 4-5 days a week at 45 min.-1 hour each time.  I like having my weekends off (at least Fr. and Sat.).  Just don\\\'t over-do it!  ~Sara :o)', '0000-00-00 00:00:00', '1226951303', '712661', 'svanjicki'),
('42897', '13374', 'I know it\\\'s hard, but maybe he can put the food in his area away from your food?  ~Sara :o)', '0000-00-00 00:00:00', '1226951542', '712661', 'svanjicki'),
('42898', '13371', 'congratulations Patty! You showed us that this CAN be done. Enjoy your prize :)', '0000-00-00 00:00:00', '1226951573', '709247', 'ready_to_soar'),
('42899', '13376', 'You sound exactly like me!  Us all-or-nothings need to stick together!  ~Sara :o)', '0000-00-00 00:00:00', '1226951694', '712661', 'svanjicki'),
('42900', '13387', 'Congrats girls!  I can\\\'t wait to hear what you get in your little prize packages!  ~Sara :o)', '0000-00-00 00:00:00', '1226952251', '712661', 'svanjicki'),
('42901', '13387', 'Congrats you guys!!!! Once you get those packs you will have to tell us all about it!! Patty', '0000-00-00 00:00:00', '1226952416', '889705', 'ollieseh'),
('42902', '13376', 'something is better than nothing!', '0000-00-00 00:00:00', '1226953226', '709247', 'ready_to_soar'),
('42903', '13378', 'It\\\'s great that you found an alternative to the gym and managed to get your workout.', '0000-00-00 00:00:00', '1226953525', '709247', 'ready_to_soar'),
('42904', '13379', 'you can check mypyramid.gov for the recommended calories. Mine are 1800-2200 depending on exercise. Best wishes with your diet plans.', '0000-00-00 00:00:00', '1226953788', '709247', 'ready_to_soar'),
('42905', '13380', 'you can check the restaurant\\\'s website for nutrition information. Avoid appetizers and watch portions. Enjoy your time with your friends :)', '0000-00-00 00:00:00', '1226954068', '709247', 'ready_to_soar'),
('42906', '13385', 'congratulations!', '0000-00-00 00:00:00', '1226954998', '709247', 'ready_to_soar'),
('42907', '13387', 'congratulations :)', '0000-00-00 00:00:00', '1226955231', '709247', 'ready_to_soar'),
('42908', '13377', 'Welcome!  You\\\'ll love it here!  We\\\'re all here for the same reason, so that helps!  ~Sara :o)', '0000-00-00 00:00:00', '1226955302', '712661', 'svanjicki'),
('42909', '13378', 'It\\\'s great that you were still able to exercise.  It\\\'s nice to change things up.  ~Sara :o)', '0000-00-00 00:00:00', '1226955379', '712661', 'svanjicki'),
('42910', '13379', 'You definitely need to change things up!  There\\\'s lots of options out there!  ~Sara :o)', '0000-00-00 00:00:00', '1226955612', '712661', 'svanjicki'),
('42911', '13380', 'Maybe you can order something and share it with a friend?  That will help a lot!  ~Sara :o)', '0000-00-00 00:00:00', '1226955679', '712661', 'svanjicki'),
('42912', '13382', 'It\\\'s okay...we all go through this at one point or another.  It stinks when people around us can\\\'t help us out, too.  I\\\'m glad you have us, though!  ~Sara :o)', '0000-00-00 00:00:00', '1226955839', '712661', 'svanjicki'),
('42913', '13383', 'Thanks Sandy, I\\\'ll go check it out!  ~Sara :o)', '0000-00-00 00:00:00', '1226955864', '712661', 'svanjicki'),
('42914', '13385', 'That\\\'s awesome!  You\\\'ve accomplished a lot in 2 weeks!  Congratulations!  ~Sara :o)', '0000-00-00 00:00:00', '1226955931', '712661', 'svanjicki'),
('42915', '13386', 'Wow, it sounds like you\\\'re doing great!  It always helps when you have people supporting you, too.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1226956535', '712661', 'svanjicki'),
('42916', '13365', 'Great tips...thanks!  ~Sara :o)', '0000-00-00 00:00:00', '1226956934', '712661', 'svanjicki'),
('42917', '13388', 'Way to go Mary!  Glad to see you back!  ~Sara :o)', '0000-00-00 00:00:00', '1226956978', '712661', 'svanjicki'),
('42918', '13389', 'Don\\\'t be hard on yourself!  You are not letting anyone down with your progress...believe me, I\\\'ve been here a lot longer and don\\\'t really have anything to show for it!  Like you said, it\\\'s a new week and a new beginning.  Just do your best!  We all go up and down and have our moments.  Stay with us! ~ Sara :o)', '0000-00-00 00:00:00', '1226957377', '712661', 'svanjicki'),
('42919', '13390', 'Dont worry - Im the same...if you pick yourself up and start again its better than keep on NOT doing your plan if you get what Im saying..\r\nIt takes time to get into the total habit its like everything.\r\nKeep it up.\r\nWe can do.\r\nx', '0000-00-00 00:00:00', '1226960022', '754630', 'Ardatlili'),
('42920', '13389', 'Totally....we just get ourselves up, dust ourselves down and start all over again...lalalal\r\nyou know it.\r\nx', '0000-00-00 00:00:00', '1226960271', '754630', 'Ardatlili'),
('42921', '13388', 'Well done lass!!x', '0000-00-00 00:00:00', '1226960344', '754630', 'Ardatlili'),
('42922', '13387', 'Congrats Ladies!!  :)  Awesome work!!', '0000-00-00 00:00:00', '1226961247', '755095', 'stown'),
('42923', '13362', 'i find this help full and will try this', '0000-00-00 00:00:00', '1226962096', '931153', 'playful2'),
('42924', '13371', 'Way to go Patty!!! I\\\'m so happy for you!!!  You deserve it! Keep pressing forward.  I\\\'m close behind you girl!!\r\nHave fun and enjoy your prizes..what ever you decide to purchase. :)\r\nSandy', '0000-00-00 00:00:00', '1226962117', '755095', 'stown'),
('42925', '13375', 'i had chips for breakfast the other day too...\r\ni was really not in the mood for porridge.. and i saw those chips (crisps) lol..\r\n\r\ni have now decided to only buy the crisps i hate (weird flavored ones). this way i have one or 2 and leave the rest cuz they are repulsive loll', '0000-00-00 00:00:00', '1226962498', '946865', 'bobaddy'),
('42926', '13392', 'Eating disorders are a serious thing, and unfortunately sometimes we don\\\'t know when we are making excuses for our disease to feed it or to help it.   I would say if you are anything like me (who has also suffered from an eating disorder) I\\\'d forgo the scale for now.  I think maybe going with picking a pair of tight fitting jeans as a measure of weight loss or even measure inches lost.  But, Ultimately you are the only one that truly knows what you can and can\\\'t do for yourself.   I know the scale can be as much an enemy as it can be a tool, but you have to know your own weaknesses.  This is just my 2 cents...but I know the obsticle you face!!! You are not alone here!!! :)  I\\\'m so glad you posted and I give you Kudos for getting back on track!!! \r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1226962891', '971279', 'sunshinegerl'),
('42927', '13390', 'The important thing is that you DO recommit and start over- I think it\\\'s great that despite setbacks, you aren\\\'t giving up!!!!', '0000-00-00 00:00:00', '1226963245', '945885', 'niemand88f'),
('42928', '13390', 'We\\\'re here for you Sara....thanks for posting.  You know I have this same problem, I tend to post only when I\\\'m doing good and then I\\\'m scared to post when I\\\'m not doing so good.  I think it\\\'s a huge help if you have someone to talk to when you are at your worst, that\\\'s when you can truly lean on your supporters.  So, lean away girl...we are here through the great times and the not soo good times too!!!  ;)\r\n\r\nToday is only one day in the rest of our lives....let\\\'s make it count even if you had a cinnemon roll for breakfast.  \r\n\r\nSunshine Gerl  :)', '0000-00-00 00:00:00', '1226963331', '971279', 'sunshinegerl'),
('42929', '13389', 'Hey, this is exactly where you should come when you need to be uplifted! Sometimes I feel like I drag people down cause it is working for me right now - the point is we all need each other!!!!! So don\\\'t ever and I mean never feel like you shouldn\\\'t be here or blog!! You are important and we need to hear from you!\r\nI would also say that the fruits are good for you and you need them and the veggies! Do you count calories? It is a good exercise to count for a while and to make sure you are getting enough calories too! Just my opinion! Patty', '0000-00-00 00:00:00', '1226964419', '889705', 'ollieseh'),
('42930', '13390', 'Sara, I am sooo glad to see you back! I will be here for you and I do know how you feel about the holidays! Hang in there and don\\\'t disappear on us - we need you!! Patty', '0000-00-00 00:00:00', '1226964551', '889705', 'ollieseh'),
('42931', '13389', 'When I was walking back from lunch with hubby today I had a thought.  I was thinking to myself how many little quirky things I\\\'ve started and fallen off of (like my Money Makers Group)...I started to get down on myself for being such a flake...then I realized that HEY....every positive step I take gets me closer to what I want.  Even if it only last for a day...it\\\'s one day closer to a better me!!!  So...don\\\'t overlook the little things.  Even if you decide to bend down to pick a piece of paper off the floor that the old you would have walked right over because you were too lazy (this is me)....this is a positive achievement...no matter how small...it\\\'s an acheivement.  Not very religious but I always was taught that a Sin is a Sin...no matter if it\\\'s a little white lie or a murder...its all a sin in the eyes of God.  Sorry...just the only example I can think of that is in direct correlation to this point.  I\\\'m actually not religious and I haven\\\'t picked up a bible in a long time...but this is a story my Great Grandma alway told me!!!  So, kind of view your achievements like that....no matter how big or small it\\\'s a step in the right direction!!!!\r\n\r\nKeep it up...even minute by minute...you can do this and we\\\'re all here to help you along the way!!!  \r\n\r\nKudos...\r\nSunshine Gerl', '0000-00-00 00:00:00', '1226965785', '971279', 'sunshinegerl'),
('42932', '13393', 'You are so right - it is not about being perfect, but it is about making change! Your recovery and getting rid of the leftovers is great! You consciously made a change in your behavior - way to go!!! Thanks for sharing cause it is important for us to hear from each other!!! Keep it up! Patty', '0000-00-00 00:00:00', '1226965834', '889705', 'ollieseh'),
('42933', '13388', 'Thanks Mary!! I am glad you are doing well and feeling great! I am also glad you are back on the site! Patty', '0000-00-00 00:00:00', '1226965930', '889705', 'ollieseh'),
('42934', '13390', 'Sara!!  You\\\'re not alone.  I have the same issue that you have.  But I think we can both do this!', '0000-00-00 00:00:00', '1226966064', '821281', 'AnewBeginning'),
('42935', '13387', 'Great job ladies!!', '0000-00-00 00:00:00', '1226966141', '821281', 'AnewBeginning'),
('42936', '13394', 'WOO HOO!!! Hip Hip Hurray!!!!  Good buy pounds hello Dewi!!! :)\r\n\r\nCongrats...that must feel great!  Congrats on all the steps too!!!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1226966495', '971279', 'sunshinegerl'),
('42937', '13393', 'I do that all of the time..  I bought a bag of M&M\\\'s for reward for my son for going potty.  But of course, I ended up eating some of them.  THey are little packs of them.  Each pack is 90 cals.  So far today, I\\\'ve eaten 3 of them..  Not good.', '0000-00-00 00:00:00', '1226966867', '821281', 'AnewBeginning'),
('42938', '13388', 'Woo hoo...She\\\'s been recovered from the clutter!!! :)  Congrats on getting that done...I know that\\\'s a HUGE accomplishment.  Good job at the gym today...and congrats on the new outfit...that always feels nice when you get to fit into a new outfit!!!  \r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1226967651', '971279', 'sunshinegerl'),
('42939', '13360', 'if i want to try and eat several times a day, for weight loss reasons, then what should my portions be?', '0000-00-00 00:00:00', '1226980392', '949761', 'wisewords'),
('42940', '13362', 'Thanks, I\\\'ll try additional reps at a lower weight. I can usually make 2 10-12 reps, but 3 is pushing it. I\\\'ll lighten the weight and increas the number of reps and see if that helps with results.', '0000-00-00 00:00:00', '1226988396', '984511', 'zazelsmom'),
('42941', '13395', 'Welcome...you\\\'ve come to a great place.  Everyone here is so supportive.  Congrats for accomplishing the first big step...and that\\\'s just starting!!!\r\n\r\nSunshine Gerl  :)', '0000-00-00 00:00:00', '1226989516', '971279', 'sunshinegerl'),
('42942', '13390', 'The problem with loosing weight is not that you may fall back from time to time. The problem is that when it happens, many people just get up and forget about the loosing and just say I cant do it anyways. Of course they can\\\'t with that mentality. I\\\'m very proud of you, that you are not one of that people. Try over as much as you want, just do it ;) and you have great support from the people of the site :) Hugs', '0000-00-00 00:00:00', '1226991858', '962193', 'Saskia78'),
('42943', '13386', 'Yeah, it does help a lot. Thanks guys :)', '0000-00-00 00:00:00', '1226993955', '984813', 'mproc'),
('42945', '13395', 'Welcome to the site!! I\\\'ll be looking forward to hearing from you! Let us know what plan you are following and how we can help!! There\\\'s lots of info on the site to help you! Good luck on your journey :) Patty', '0000-00-00 00:00:00', '1227002354', '889705', 'ollieseh'),
('42946', '13396', 'You sound like you are on the right track! I definitely would try the body pump class. Just go early and introduce yourself to the instructor - they will give you help in deciding how much you should be lifting and how to set up properly! You will feel sooooo good if you accomplish going on your own! Anyway, I\\\'m glad you\\\'re here - keep us posted!! Patty', '0000-00-00 00:00:00', '1227002706', '889705', 'ollieseh'),
('42947', '13394', 'Way to go on the 3 pound loss!!! Yippee!!! Keep it up! Patty', '0000-00-00 00:00:00', '1227002862', '889705', 'ollieseh'),
('42948', '13395', 'Hi there!!', '0000-00-00 00:00:00', '1227004257', '754630', 'Ardatlili'),
('42949', '13378', 'I have an exercise machine at home that I haven\\\'t touched yet. I actually completely forgot about it until reading your post. I read your profile. Looks like you\\\'ve been working really hard. Lost so much weight! :) You seem very determined and I\\\'m very sure that you\\\'ll get to your goal.', '0000-00-00 00:00:00', '1227005909', '984813', 'mproc'),
('42950', '13380', 'Italian food isn\\\'t all pizza and pasta. If you look past all that there are actually alot of low carb choices. There\\\'s great seafood, meat, salads and soups, and antipasta platters. Alot of their food is drizzled with olive oil(take advantage of the nutritional benefits). Try to enjoy your food. Focus on socializing with your friends more than just eating. Eat slowly and have a small portion. Try to get more greens in there than anything else. Have a fun night out! :)', '0000-00-00 00:00:00', '1227006800', '984813', 'mproc'),
('42951', '13390', 'Hang in there! Coming back and posting this blog just shows that you are a fighter. :)', '0000-00-00 00:00:00', '1227007074', '984813', 'mproc'),
('42952', '13398', 'I am glad you are still around - I have missed you! You are so right about secret eating - I have had this problem too and being honest about and thinking it through is the key to overcoming it! \r\nVacation? - Where are you going? I am so excited that I will get to live vicariously through you - tell me where we\\\'re going!!! Patty', '0000-00-00 00:00:00', '1227009531', '889705', 'ollieseh'),
('42953', '631', 'Cialis\r\nThere are some people who say that top branded drugs are way more effective than the generic ones. However, this does not hold much truth when it comes to the generic medicines which are sold here. An online pharmacy which offers generic medicines at affordable prices. If you have been diagnosed with a sickness and your medication requires you to spend a lot for your medicines, you don\\\'t have to worry about this anymore. You can buy Cialis and get a discount when you keep on buying the same drug. When you cannot tolerate the high price of branded medicines, your only option is an online pharmacy, since it is compassionate with your need for reasonably priced drugs. \r\n\r\nIf your medication calls for high-priced branded medicines, why not Generic Cialis? This is an alternative which is provided at your affordable online drug store. One of the advantages that you can get from this store is the fact that its medicines can be bought for very low prices. You can order generic drugs at the website. These medicines are formulated with ingredients which are equal to the ones which make up branded drugs. However, the prices of the two are entirely different. Even though the prices of generic drugs and branded drugs vary widely, the effects are still the same. This is due to the fact that the medicines which are sold at this online pharmacy have been approved by worldwide organizations. The effectiveness and the quality of the generic drugs are regarded as excellent. The legality of these drugs has been supported by international regulatory boards. Some of these authorities are South Africa MCC, USA FDA, and WHO. \r\n\r\nWhen you Buy Cialis, the shipping service is offered for free. If you are residing within the European continent or at the other pole of the globe, the medicines that you have ordered will still be delivered to you. If you are a resident from the USA or from Europe, the duration of the shipping service can take fourteen days. One of the services that this online drug store provides its customers with is the chance to get a discount. Each time you order the same drug, you will be offered with a five-percent discount. Since the online pharmacy is compassionate with the plight of its sick patients, it does not charge you with hidden fees. Nor does it charge you when you consult with its physicians.\r\n\r\nYou can Buy Cialis when you are diagnosed with a sickness. Serious ailments such as cancer or manic depression can be treated with some of the medicines sold at this online pharmacy.\r\n\r\nAuthor \r\n\r\nClive Robert http://www.onlinepharmacy.vg/catalog/-c-32_469.html', '0000-00-00 00:00:00', '1227009664', '985830', 'clivemed4'),
('42954', '13397', 'I\\\'ve a very shy person too :P', '0000-00-00 00:00:00', '1227010971', '821281', 'AnewBeginning'),
('42955', '13397', 'Patty, I knew from the first time we spoke that you were on a mission and that you\\\'d succeed at weight loss and getting in shape. You have become a beacon for all diet.com members -- a shining example of how to get to where you want to be.\r\n\r\ncongrats on winning the challenge. I am proud of you!', '0000-00-00 00:00:00', '1227016996', '833490', 'JohnMc'),
('42956', '13397', 'Your positive energy and enthusiasm for embracing the strategies that help you live a healthier lifestyle are contagious. You continue to be an inspiration to so many members here. Congratulations on winning the challenge!', '0000-00-00 00:00:00', '1227019178', '6354', 'DrDiet'),
('42957', '13390', 'Losing weight is a all about taking a few steps forward, a few back - and then a few forward again. We\\\'re here to help you re-focus and move forward again. Another thing to think about at holiday time is that \\\"holding your own\\\" and not gaining weight may be the most realistic goal of all.', '0000-00-00 00:00:00', '1227019850', '6354', 'DrDiet'),
('42958', '13390', 'Sara,\r\nHaving good times and bad is LIFE and it builds perserverance. The main thing is you come back and put one foot in front of the other! You are such an awesome member of this group, and you always give such encouragement! We are all human and this is a DIFFICULT path, but WE CAN DO THIS TOGETHER! Thanks for your honesty.\r\nMary', '0000-00-00 00:00:00', '1227019917', '837359', 'caramiamt'),
('42959', '13390', 'Thanks everyone!  I wouldn\\\'t be back on this track if it weren\\\'t for you!  You guys are awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1227020977', '712661', 'svanjicki'),
('42960', '13392', 'I was thinking the same thing.... if you get the scale, you might go back to old ways.  Maybe you can go someplace to weigh yourself weekly, like Patty does at the gym?  ~Sara :o)', '0000-00-00 00:00:00', '1227021815', '712661', 'svanjicki'),
('42961', '13393', 'I like this story!  We\\\'re all human and we all have slip-ups.  It would be so easy to turn that \\\"cheat day\\\" into a cheat week, cheat month, etc.  But, you picked yourself up and got back on track.  That\\\'s great, Lori!  Thanks for sharing your story with us! ~ Sara :o)', '0000-00-00 00:00:00', '1227022120', '712661', 'svanjicki'),
('42962', '13395', 'Hello and welcome!  This is a great place to be!  Make sure you check out all the site has to offer.  There\\\'s tons of helpful tools here!  ~Sara :o)', '0000-00-00 00:00:00', '1227022178', '712661', 'svanjicki'),
('42963', '13396', 'Those machines with the TVs sound cool!  It sounds like things are going well for you.  If you\\\'re looking for some arm exercises, check out the exercise demos on the site...they have lots of different body workouts.\r\n\r\nSo, what do you do for a living, and do you live in Australia?  That\\\'s where my hubby is from and he\\\'s lived here 3 years and 3 months (he moved here before we got married).  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1227022517', '712661', 'svanjicki'),
('42964', '13397', 'I\\\'m so glad you submitted your narrative because you totally deserved this, Patty!  I wish I could bottle your thoughts and weightloss, too!  The funny thing is, I used to be like you.  When I lost 44 pounds a few years ago, I got going on my plan and kept going.  Every now and then I would have a \\\"treat\\\", but I lost pretty consistently and didn\\\'t get off track.  \r\n\r\nI don\\\'t know what\\\'s so different now, because before I had even more going on in my life (I went to college, worked around 25 hours a week, and still made time to exercise on the treadmill and do strength training 3-4 times a week for over an hour each time).  I don\\\'t know how I did all of that PLUS did homework!  But, at the same time, I was living at home and my mom was cooking and doing things around the house.  When I brought my lunch to school (I commuted 35 miles each way per day), that\\\'s all I had to eat, so I guess I had to live with it.  Even though my life was more stressful then, for some reason it worked out.  I guess I\\\'ll just have to figure something out!  ~Sara :o)', '0000-00-00 00:00:00', '1227023067', '712661', 'svanjicki'),
('42965', '13398', 'Oh girl, I wrote the book on secret eating!  In fact, just last night, my hubby and I realized we had monopoly pieces from McDonald\\\'s for free Mcflurries that expired yesterday.  Of course I wante to go get it, but we were going to my brother\\\'s house to watch football and I knew he\\\'d give me crap about it since he\\\'s always on me about my \\\"diet\\\".  So, what did I do?  I went and got one on my way home from his house.  I want to be able to eat healthy in front of people and in the comfort of my own home.  I hate eating \\\"bad\\\" foods and hiding it!  Maybe we can help each other with this?  ~Sara :o)', '0000-00-00 00:00:00', '1227023329', '712661', 'svanjicki'),
('42966', '13402', 'I am already stressed out about the holidays and I\\\'m not even hosting any get-togethers!  My mom always gets stuck doing Thanksgiving and Christmas Eve.  I\\\'m worried about that and all the parties and \\\"goodies\\\" people bring into work.  This week we\\\'re having 2 snack days for people\\\'s birthdays.  Thankfully, I\\\'m off during one of them!  You should check out the successful eating habits (I think that\\\'s what it\\\'s called) group because they\\\'re supposed to be putting up healthy holiday recipes.  Also, check out the live chat with Dr. K tonight at 9 eastern tonight!  ~Sara :o)', '0000-00-00 00:00:00', '1227023569', '712661', 'svanjicki'),
('42967', '13402', 'Thanks Sara!', '0000-00-00 00:00:00', '1227023778', '837359', 'caramiamt'),
('42968', '13398', 'I can SOOOO relate to all of you guys about the \\\"sneak eating\\\". I think part of the answer for me is to try and stop thinking in terms of \\\"good food, bad food\\\" or good girl bad girl based on when I make a not so good choice. I have to ALLOW myself some wiggle room to enjoy stuff that might not be the lowest calorie or \\\"best\\\", but to work around it, and do it in moderation. If I do that, I am less likely to have a secret \\\"binge\\\". I have to face the fact, I ENJOY good tasting food, and it isn\\\'t always \\\"diet food\\\". If I have a day where my choices aren\\\'t he best, I tell myself that each day is a new day, I am human, this is not a \\\"diet\\\" but a helahty way to live for the rest of my life! Does that make any sense? That way I can have a piece of cheesecake once in a while, or a margarita, or a burger and fries, but I make sure I am aware of the calorie content and the next day I adjust somewhat accordingly. This has been working for me since I joined here last January. I have lost weight, am making heathier choices, am not indulging in HUGE binge eating episodes, my clothes are getting smaller, etc. I am not trying to be the \\\"fastest\\\" to lose the weight. It will take as long as it takes, but we CAN do this!!\r\nMary', '0000-00-00 00:00:00', '1227028305', '837359', 'caramiamt'),
('42969', '13403', 'I think that visualization is SUCH a great tool! I have begun to use it again and will try to be more regular at it. I think for me, I remember being at my fittest in my 20\\\'s and 30\\\'s, and so I just visualize how I felt and acted back then, and how it will feel to be there again. Myself, only my FIT self. It isn\\\'t that I don\\\'t like the way I look generally, I just know what looks right for me and I visualize being there. As far as celeberties goes, there are so few that have realistic pics of themselves out there due to air-brushing and phot shop techniques, that I just try to be happy with me. If I had to pic someone, I would say Jamie Lee Curtis.\r\nMary', '0000-00-00 00:00:00', '1227028881', '837359', 'caramiamt'),
('42970', '13402', 'I think I\\\'m actually the lucky one here...or maybe not so lucky...but since we moved to Dallas and don\\\'t have any family here, it\\\'s just going to be the two of us.  No dinner parties, no candy dishes, no parties to plan and host!!! I\\\'m actually looking forward to the serenity...but I sure do feel like I\\\"m missing out with friends and family...boo hoo...it\\\'s a double edged sword!!!  \r\n\r\nHowever...hubby and I are taking a coastal trip for turkey day weekend.  That means I have to PLAN,PLAN,PLAN!!!  I want to bring along a lot of our food and snacks so that I\\\'m not stuck with the gas station, calorie laden foods.  \r\n\r\nAbove all else this day just know that you are loved and surrounded by people you care for.  That\\\'s the joy of this season...not how sparkly clean you toilets are... HaHaHa!!!  Just a little joke...can\\\'t tell you how many gray hairs I have from making sure my home was tip top shape for holidays and get togthers!!! The things we do to ourselves RIGHT!!!\r\n\r\nSee ya,\r\nSunshine Gerl', '0000-00-00 00:00:00', '1227028906', '971279', 'sunshinegerl'),
('42971', '13402', 'Amen! I have come a long way from the perfectionist that I used to be. I actually LOVE entertaining now and have developed a few tricks to cut down on the work.', '0000-00-00 00:00:00', '1227029040', '837359', 'caramiamt'),
('42972', '13398', 'Gosh...I can so hear and understand your pain here.  I can remember times in my car when I actually would have a passenger seat full of junk food from the grocery and a fast food chain.  I had this craziness about opening up things in the car as fast as I could and shove it into my mouth....but totally aware that people might see me.  So, when I\\\'d pull up to the stop light and someone was in the lane next to me I would put all evidence out of site like I wasn\\\'t even eating...now that\\\'s craziness!!!  How could I be so aware...yet not at all aware at the same time...puzzled!!!\r\n\r\nYou did a great thing by putting the rest of the bear claw down.  You did a great thing analyzing why you were eating it and how that made you feel!  I\\\'m really proud of you for putting it down, but I\\\'m even more proud of you for picking yourself back up, brushing off the crumbs, and getting back on the path to a healthier you!!!  Congratulations!!!\r\n\r\nKudos,\r\nSunshine Gerl', '0000-00-00 00:00:00', '1227029738', '971279', 'sunshinegerl'),
('42973', '13403', 'Even when I lost a bunch of weight a few years ago and was \\\"skinny\\\", I still didn\\\'t look like those celebrities.  I have a high waist, could not get rid of my inner thighs (the place where they rub together at the top), and a tummy that could probably never look like a 6 pack no matter how hard I tried.  I still got compliments and thought I looked good.  I was between a size 6 and 8 and am 5\\\'10.  I felt a lot better about myself, but still had those hang-ups..they don\\\'t completely go away!  We\\\'re all human.\r\n\r\nA lot of women in society look unrealistic, especially when magazines airbrush them.  I think this topic is a great idea!  Don\\\'t aim to look like what society THINKS you should look like...aim for something you\\\'re comfortable with and what\\\'s realistic!  I think when I was skinnier, my body was comparable to Brooke Shields with bigger boobs ;o)  I\\\'ll shoot for that again!  ~Sara :o)', '0000-00-00 00:00:00', '1227030217', '712661', 'svanjicki'),
('42974', '13396', 'Well, I start university there in Perth. I plan to major in vet science. I was going to do it in the US but in Australia it takes 5 years as oppose to 8. I\\\'ve never been but I heard it was very beautiful. Where in Australia is your husband from?', '0000-00-00 00:00:00', '1227030337', '984813', 'mproc'),
('42975', '13404', 'Good tips Leslie! And good to see you back in the blogging mode. \r\n\r\nDon\\\'t be a stranger -- we can all use your fun advice.\r\n\r\nAnd your editor could use a little advance notice of your postings. ;o)', '0000-00-00 00:00:00', '1227030866', '833490', 'JohnMc'),
('42976', '13402', 'I am a bit off still from being sick and it\\\'s frustrating me on several levels. I also have 12 coming for Thanksgiving which is my person biggest dinner to plan. Luckily this year I am not cooking my own turkey so that takes a pretty big stress off me. However, I do have to meet my guy\\\'s ex as we invited her to come (since the kids are here with us.) I am meeting her tonight and I am a little.... concerned. Oh well what will be will be. Have to keep hanging on that today.', '0000-00-00 00:00:00', '1227030994', '525191', 'atwistedlime'),
('42977', '13397', 'I\\\'m so glad you broke the ice...I\\\'m so proud of you, you are so deserving of the win!!! \r\n\r\nIf only you could bottle up your drive, I\\\'d buy 10 cases today!!! Ha, ha, ha!!!  ;)\r\n\r\nDon\\\'t be shy...we all care about you and we hang on to your words of encouragement and wisdom.  You are where a lot of us want to be...70+ lbs. down and living a healthier lifestyle.  We need someone like you to show us the ups and downs of this journey.  It\\\'s hard to do anything alone, so knowing that there is this person named Patty out there that has lost 70 lbs. and is still losing and started where I was...that is soooo huge!!!  So let it all out...we\\\'re definitely listening to ya!!!\r\n\r\nKudos to you and all that you\\\'ve done for yourself and us!!!\r\n\r\nSunshine Gerl  :)', '0000-00-00 00:00:00', '1227031644', '971279', 'sunshinegerl'),
('42978', '13397', 'Congratulations on winning the challenge, you have every right to be proud of what you have accomplished.  I think that it is hard for some of us to toot our own horn if you will and that could be why you were having trouble putting up a blog after the win.  \r\n   And speaking of bottling up that drive - let me know if you figure that out cause I would invest in some :-)', '0000-00-00 00:00:00', '1227035691', '930867', 'happybunny77'),
('42979', '13407', 'Thanks for sharing, we\\\'re all here for you! I think it is great that you still want to exercise- and since you can\\\'t exercise, you aren\\\'t letting this sickness also defeat your eating habits! I think you\\\'re doing great under the circumstances. It would be really tempting to just sleep all day, or sit on the couch with some cocoa and watch tv all day. It is inspiring how you are trying to do small walks, and stick to your healthy foods! I know you\\\'ll be ready for the next challenge, and be back on track as soon as you can!!!', '0000-00-00 00:00:00', '1227036330', '945885', 'niemand88f'),
('42980', '13406', 'It does feel good to vent here sometimes!!! On days that you don\\\'t feel like going to the gym, you could try some home exercises- there are great demos and videos available on this site. You\\\'re totally right: \\\"this is a lifestyle change and that the weight did not creep on overnight and therefore will not disappear overnight.\\\" You also can\\\'t destroy your progress overnight! As long as you keep trying, you will get there! One or two (or a few!) days of not exercising or eating unhealthy won\\\'t defeat you, unless you let it continue!', '0000-00-00 00:00:00', '1227036817', '945885', 'niemand88f'),
('42981', '13398', 'I have made it a point to \\\"confess\\\" all of my secret eating to my honey. He is still working on doing the same and some days I feel like I drag my feet to tell him when I ate something that I hadn\\\'t planned. It\\\'s not that he will get upset. Heck he encourages me to try to be better but I just hate disappointing him. It has helped me to stop and think when I am doing it and realize I don\\\'t want it.\r\n\r\nLast week I wanted it though and I started the eating when I was busy thinking of 50 other things. I find if I can not start I do better then if I start and have to stop. \r\n\r\nThis past week and a half has been tough. I was getting in a really good habit of turning to my exercise when I got down but with the mono I can\\\'t and so I have been looking for other comforts and am lacking things to turn to instead of food. It has made things more challenging and I am continuing to try and be up for the challenge.\r\n\r\nYou are not alone and I am so proud that you stopped when you saw your old habit. Sometimes that is the hardest thing to do. Way to go! \r\nLeslie', '0000-00-00 00:00:00', '1227037179', '525191', 'atwistedlime'),
('42982', '13405', 'It sounds like you\\\'re back on track!  I\\\'m sorry again about your loss.  ~Sara :o)', '0000-00-00 00:00:00', '1227038185', '712661', 'svanjicki'),
('42983', '13406', 'You sound a lot like me.  I\\\'m an emotional eater too, and the dark, gloomy days along with the holidays coming is really scaring me!  I would definitely put the treadmill in the living room if you can.  I used to have my treadmill in the basement at my old house and never wanted to go downstairs to do it.  Now, it\\\'s in the living room and I can watch TV while I do it.  I\\\'m a lot more likely to do it that way!  I also agree with doing exercise DVDs when you can\\\'t really get away.  There\\\'s lots of good ones out there!  ~Sara :o)', '0000-00-00 00:00:00', '1227038489', '712661', 'svanjicki'),
('42984', '13407', 'I\\\'m so glad you blogged about this, Leslie!  I know I\\\'ve been avoiding the site since I\\\'ve been struggling.  But the truth is, we all need to share what\\\'s going on whether it\\\'s good or bad.  \r\n\r\nAt least you\\\'re WANTING to exercise.  I\\\'m able to and I\\\'m not!  I would be the one happy to have the excuse not to instead of choosing not to.  I do know it gets old after awhile though, and you just want to get out of the house and feel \\\"normal\\\" again.  I think you\\\'ve done AWESOME to only gain 2 pounds during this time.  I would\\\'ve totally been taking advantage of it!  Hang in there Leslie, you\\\'ve come so far and I know you\\\'ll continue on when you feel better.  Just let this thing run it\\\'s course!  ~Sara :o)', '0000-00-00 00:00:00', '1227039433', '712661', 'svanjicki'),
('42985', '13407', 'You are doing GREAT considering what you are going through, and THANK YOU for sharing your struggle with us. I,for one, actually am HELPED by reading how others are \\\"struggling\\\" as we are all human. Here\\\'s another saying to replace your mom\\\'s that my mom would say..\\\"This, too, shall pass\\\"And it will. Just stay in one day at a time. Maybe look at it as a time that you can catch up on a good book you have been wanting to read or a movie that you have been wanting to see without feeling guilty about it.:) You are commited and will snap back....WE CAN DO THIS!\r\nMary', '0000-00-00 00:00:00', '1227040457', '837359', 'caramiamt'),
('42986', '13408', 'Don\\\'t be hard on yourself!  You made good choices...especially when it would\\\'ve been easy to give in and eat that fried chicken.  The only thing I would suggest is eating less bread.  You still did fine!  ~Sara :o)', '0000-00-00 00:00:00', '1227040582', '712661', 'svanjicki'),
('42987', '13362', 'I think both are really important!  I know a lot of women skip strength training, but it really helps tone you up!  ~Sara :o)', '0000-00-00 00:00:00', '1227041153', '712661', 'svanjicki'),
('42988', '13412', 'You would be amazed at the percentage of men that DO NOT think fat=ugly. The thing I have found is most men I know prefer a \\\"little meat on the bones\\\" but because of the societal stigma attached to \\\"liking real women\\\" they don\\\'t talk about it to just anyone and ESPECIALLY not their male friends. So everyone ends up believing guys prefer the supermodel types... when in reality there are a LOT of men that aren\\\'t attracted to the skinny (scrawny) women. \r\n\r\nYou just need to know where and how to find them. \r\nLeslie', '0000-00-00 00:00:00', '1227046474', '525191', 'atwistedlime'),
('42989', '13403', 'I like this idea and I have gotten away from doing my visualizations. I need to start doing that again. Thank you for your post!', '0000-00-00 00:00:00', '1227047816', '525191', 'atwistedlime'),
('42990', '13406', 'I agree completely. Getting out to a gym is so much work. For me I have an elliptical set up in my living room and my new addition is a set of weights that I can use for muscle building. There are a lot of ways to exercise in your home. Maybe that could be a better option for you. You could even try to work it in with your children being involved. \r\n\r\nYou are doing great by seeing how things aren\\\'t working and looking for ways to change that. That\\\'s a great step. :-) Leslie', '0000-00-00 00:00:00', '1227048573', '525191', 'atwistedlime'),
('42991', '13412', 'I\\\'ve heard that before, but my husband isn\\\'t one of them.  He prefers me to have alittle \\\"meat\\\" on my bones...lol.', '0000-00-00 00:00:00', '1227048658', '821281', 'AnewBeginning'),
('42992', '13412', 'I can totally understand why you feel that way, I tend to blame my weight on being single but the truth is we always reflect on the outside how we are feeling inside, and if I dont learn to love myself with the body I got ,nobody will.\r\nI am new to the site and lovin it,Its just great to see the support and the understanding. Greetz to all.', '0000-00-00 00:00:00', '1227048841', '984527', 'shulah'),
('42993', '13389', 'Thank you guys I appreciate your support.', '0000-00-00 00:00:00', '1227048922', '709247', 'ready_to_soar'),
('42994', '13412', 'I totally see where you are coming from.   I\\\'ve always kind of took this social delemma as a challenge.  Sure...when a guy first walks into a social situation he turns his male rating system.  At first glance a guy look for all the \\\"hot\\\" girls in the room.  But, as the night goes it\\\'s always fun to see the guys kind of come to their senses and rate the girls that are valuptuous, smart, and FUN to be with as the higher number.  They say beauty is only skin deep...I disagree...I think beauty comes from outside, within, and in your personality.  No matter what size you are or what size you dream to be we must rememeber one thing, we are who we are.  Now go out there and let\\\'s change those guys opinions on who a REAL 10 is!!! You with me ladies...Heck Ya!!!  \r\n\r\nI\\\'m so goofy!!!\r\n\r\nSunshine Gerl  ;)', '0000-00-00 00:00:00', '1227049028', '971279', 'sunshinegerl'),
('42995', '13397', 'Patty you know you are an angel in my life. You have been such a huge motivation to me. We have chugged along together and helped each other through so many ups and downs. When I went home to see my family they all heard about this amazing woman I talk to online that has helped me so much. \r\n\r\nI know what you mean about the mission. I have yo yo dieted my whole life and even with this tremendous crash in my health the past month I am just aching to get back up and get back to it. I have no idea how I got to this point and basically the one thing that has brought me down recently is thinking I might lose it before I am healthy enough to get back on that wagon. My inner self laughs at the idea of me quitting because I know that I have you and the others on this site to help me back up if I even consider it. I know I can do it and a lot of that knowledge comes from watching you kick it. You talk about living vicarious through me and my adventures and I have to say for the last 6 weeks I have lived vicariously through you and your awesome trek through the challenge. You are the ultimate cheerleader. You cheer people on when they succeed and when they are down. \r\n\r\nI couldn\\\'t think of a more deserving person to win this challenge. Just my opinion. :-)\r\nLeslie', '0000-00-00 00:00:00', '1227049762', '525191', 'atwistedlime'),
('42996', '13397', 'You totally deserve winning the challenge , another reason to be thankful and keep up the positive thoughts !!! You are a goog example for lifetime yo-yo dieters like myself , I been positively moved by your posts and I thank you greatly!!! greetz!!!', '0000-00-00 00:00:00', '1227049904', '984527', 'shulah'),
('42997', '13395', 'Hello and as everyone said Welcome to an awesome site. Hope you find what you are looking for here. Everyone is great! \r\nLeslie', '0000-00-00 00:00:00', '1227050110', '525191', 'atwistedlime'),
('42998', '13390', 'Sara, I will never get tired of seeing you start over. I would only be sad if you quit all together. I am so glad to see you on. You are going to do great. You have it in you to do it and you know that and I can\\\'t wait to see you succeed! \r\nLeslie', '0000-00-00 00:00:00', '1227050424', '525191', 'atwistedlime'),
('42999', '13394', 'Awesome loss! I was just at Hollywood Studios last week. How weird. :-) Oh and it is very easy to get in 10K steps there. LOL We actually closed out the day from Disney at 23K. What a day! \r\n\r\nKeep up the great work! \r\nLeslie', '0000-00-00 00:00:00', '1227050720', '525191', 'atwistedlime'),
('43000', '13393', 'I ate 3 mini butterfingers and 4 mini 3 muskateers this morning all in the matter of 20-30 mins. It\\\'s horrible and I feel like I could just smack myself. It\\\'s always good to know we are not alone in our habits and that we can change them and not just totally trow in the towel. \r\n\r\nGlad your day is better. \r\nLeslie', '0000-00-00 00:00:00', '1227051217', '525191', 'atwistedlime'),
('43001', '13377', 'Welcome. Like Sara said you will love it here. It\\\'s a wonderful site and lots of great people and resources.\r\nLeslie', '0000-00-00 00:00:00', '1227051589', '525191', 'atwistedlime'),
('43002', '13376', 'I was an all or nothing when I started out my journey and I was a classic all or nothing. If I couldn\\\'t work out for a whole hour I didn\\\'t bother to do any. If I messed up on my diet I threw in the towel. It\\\'s so amazing to step away from that and realize that you can do well without being perfect.\r\n\r\nWay to go! \r\nLeslie', '0000-00-00 00:00:00', '1227053123', '525191', 'atwistedlime'),
('43003', '13405', 'Saying goodbye is never easy! I think that we need to hold memories very close to our hearts. The people we love never really die as long as we remember them! I would love to hear anything about her that you may care to share! Way to go with the workouts!! Let us know how we can help, but be kind to yourself - grieving is hard work!! Patty', '0000-00-00 00:00:00', '1227056693', '889705', 'ollieseh'),
('43004', '13408', 'I know its hard! I eat 3 small meals and 2 snacks a day which helps me to fit social situations into my eating plan. You did make decent choices and it never helps to beat yourself up!! Just realize that each day is filled with choices - if you make a poor choice you don\\\'t have to give up for the whole day, just make your next choice better!! You can do this and the quitting smoking - you cna do that too! You have the power!!!! I believe in you!! Hang in there and keep us posted! Patty', '0000-00-00 00:00:00', '1227057353', '889705', 'ollieseh'),
('43005', '13406', 'Rant on........its good for the soul:) You know if you want this to be a lifestyle change then you need to carve a little time for you - it doesn\\\'t have to be a lot, but a little you time is necessary when you are caring for so many others! Even if you incorporate your exercise into your housework - I think there was an article on the site about that - or some yoga that you can get free online would be great for you - good for the body, good for the mind and soul! Don\\\'t let the exercise thing overwhelm you - Dr. K always says that everything counts so look for ways that you can incorporate your exercise into what you already do! There are some great workouts on this site too that only take 10 - 15 min. and if you did it 2 x a day you would have a great workout in very little time!\r\nKeep us posted on how you are doing - we\\\'re here for you!!! Patty', '0000-00-00 00:00:00', '1227058195', '889705', 'ollieseh'),
('43006', '13407', 'You know Leslie you are a very important person and your job right now is to heal and get better. If I am right you are also a planner, soooooo I think you should live vicariously through someone else right now (take it from me who lives vicariously through you usually:). Use this time to plan and organize your food, your next workouts, your goals. If you can\\\'t do the exercise keep feeding your mind with information about exercising so it stays an important part of your life - watch your workout dvd\\\'s even if you can\\\'t do them - it is you taking the time to heal and to plan for when you are better! You are not wasting time - you have not abandoned your new lifestyle and the dreariness of the season gets to everyone - you are not alone!!! I would love to have some of your recipes so take some time to post them..........\r\nI definitely feel that you have a lot to celebrate - only 2 pounds - I know people that have gained a lot more when they had mono! You are awesome and I really appreciate your sharing!! Take care of you cause you matter to me:) Patty', '0000-00-00 00:00:00', '1227058949', '889705', 'ollieseh'),
('43007', '13403', 'Okay, this will be fun!!! Thanks for the idea!!Patty', '0000-00-00 00:00:00', '1227059261', '889705', 'ollieseh'),
('43008', '13391', 'Fiber is my friend! It fills me up and keeps my whole body happy - I guess I have gorgeous guts. Thanks Dr. K! :) Patty', '0000-00-00 00:00:00', '1227059441', '889705', 'ollieseh'),
('43009', '13412', 'I know what you\\\'re saying.  Guys have deffinitely treated my different when I was skinny compared to now. While not all men go for skinny girls, I know a lot do.  It sucks that society makes it that way.\r\n\r\nCongrats on being at your lowest weight!  That\\\'s awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1227060124', '712661', 'svanjicki'),
('43010', '13387', 'WAY TO GO!  Job WELL done!!!!!  CONGRATULATIONS!', '0000-00-00 00:00:00', '1227061499', '786736', 'babybirdgirl'),
('43011', '13412', 'First, congrats on being at your lowest weight!!!  \r\n\r\nI totally understand what you are saying.  I think there are plenty of guys out there who look deeper than our weight.  But I sure as heck don\\\'t know many of them ;).  It\\\'s all initially about attraction, not who\\\'s more fun or has a stellar sense of humor.  The sad truth is I think it\\\'s sometimes hard to find guys with the initial attraction to me.  From there, I\\\'m good as gold, since I\\\'m so cool...LOL.  We just need to stay confident, no matter our weight.  If you love yourself, just as you are, then people will be drawn to you as well.\r\n\r\nkeep it up!!!', '0000-00-00 00:00:00', '1227068855', '983006', 'khardt126'),
('43012', '13354', 'That is so strange. =( Maybe you should go to the doctor and see what\\\'s up. Get well soon. ', '0000-00-00 00:00:00', '1227089004', '984813', 'mproc'),
('43013', '13271', 'I\\\'m really happy for you. It must feel amazing. I actually stopped buying pants for about a year and just bought skirts and dresses. I\\\'m relatively short and I gain most of my weight on my thighs.. so shopping for pants was a nightmare. My size would assume I\\\'m a very tall person. So the bottom of the pants would always be much longer. \r\n\r\nI totally get you. :) Weigh in is always so exciting as well as being able to put what you worked for to the test by treating yourself to a nice smaller size. Well done :D', '0000-00-00 00:00:00', '1227089497', '984813', 'mproc'),
('43014', '13415', 'Congrats Kristy!! Take it a little easy with the workout! I was told by my trainer that increasing time and intensity of my workout should happen weekly not necessarily daily. Also if you are doing cardio if you increase intensity you don\\\'t have to increase time - alternate increases between time and intensity. Making your body work harder is actually better or as good as working longer!\r\nAre you doing dvd\\\'s at home. going to a gym, doing the treadmill or ellipitcal? I would love to know what you have started with!! But regardless you are doing great!!!!! Yippee!!! Keep at it and yes it does feel great to feel accomplished :)\r\nHave a great workout today! Patty', '0000-00-00 00:00:00', '1227092591', '889705', 'ollieseh'),
('43015', '13412', 'In reality, you\\\'re more likely to find guys that like chubbier girls. Because from an evolutionary standpoint they\\\'d want a woman who looks like she could bear a child. \r\n\r\nAlot of them won\\\'t say it though because society has brainwashed people into thinking that curves aren\\\'t attractive. \r\n\r\nGood job with your lowest weight btw. Well done! :) xx', '0000-00-00 00:00:00', '1227093289', '984813', 'mproc'),
('43017', '13304', 'I want to say this is the most wonderful reality show. You are right Ruby is wonderful.  I would just like Ruby to know there are people out there that will love you for YOU.  I was so lucky to find my wonderful husband.  He loves me for me.  I was a normal size when I met him & have gained back about 100 pounds and he says he loves me no matter what.  I hope you find someone as wonderful as he is.', '0000-00-00 00:00:00', '1227110083', '986243', 'wt. issues'),
('43018', '13394', 'thanks everyone.  I\\\'m hoping for another good week.', '0000-00-00 00:00:00', '1227110691', '970004', 'dewi1972'),
('43019', '13304', 'I hear you WT, I\\\'ve been married for 8yrs but together with DH for over 20yrs.  We met in HS when I weighed about 210...and the rest is history along with the average weight gain of 8lbs gained per yr..LOL!', '0000-00-00 00:00:00', '1227110885', '970004', 'dewi1972'),
('43020', '13411', 'This program, Smart For Life, is phenomenal!  I lost 99 pounds in 6 1/2 months and have never felt better in my entire life. I was 220 pounds when I started the program and now I weigh 121.  I went from a size 22 to a size zero.  The cookies taste great and after the 2nd day on the program, I felt fabulous. The diet is easy, a no brainer. I recommend everyone try this program and you will not regret it!', '0000-00-00 00:00:00', '1227123012', '981415', 'ginasavage'),
('43021', '13417', 'Hello and welcome!! This site is amazing... ;-)) \r\nNoooooooo, no guilt, the real journey here is to love yourself and to realise that every decision you make, from what you it to what exercise you do , it because you are WORTHY!! \r\nBest of luck to wonderful life changes xxxx', '0000-00-00 00:00:00', '1227130086', '855756', 'michellecross'),
('43022', '13414', 'woohoo lori!!  I\\\'ll check it out', '0000-00-00 00:00:00', '1227130378', '821281', 'AnewBeginning'),
('43023', '13413', 'Sorry I missed it.  I was watching the Biggest Loser!', '0000-00-00 00:00:00', '1227130525', '821281', 'AnewBeginning'),
('43024', '13417', 'Welcome....I\\\'m so glad you posted!!!  You\\\'re going to love the support and friendliness of the members here!!!  :)\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1227136683', '971279', 'sunshinegerl'),
('43025', '13421', 'Great idea Lori!\r\nLet\\\'s see......\r\nI am grateful for:\r\n1) a warm house\r\n2) enough food to eat\r\n3) warm clothes and warm friends\r\n\r\nLots of other things but I think there is a theme........it is very cold and snowy here right now:)\r\n\r\nPatty', '0000-00-00 00:00:00', '1227146163', '889705', 'ollieseh'),
('43026', '13422', 'Thanks for that link, it was interesting (I\\\'ve got Amish relatives/ancestors). It definitely makes some great points- we\\\'re less active now than ever, but eating more than ever too, as a society!', '0000-00-00 00:00:00', '1227150674', '945885', 'niemand88f'),
('43027', '13413', 'Wish I coulda been on but I was commuting. the timing is just bad for me.', '0000-00-00 00:00:00', '1227154508', '525191', 'atwistedlime'),
('43028', '13424', 'I don\\\'t have a problem with mayo addiction (can\\\'t stand it actually), but I hear ya with the chocolate! Dealing with stress is tough, I\\\'m still figuring out what I need to do to not eat more when I\\\'m stressed. Doing what you can is great, small steps and changes will still get you there! I think you\\\'re doing awesome!', '0000-00-00 00:00:00', '1227161064', '945885', 'niemand88f'),
('43029', '13425', 'I\\\'ve been thinking about getting some of that, it looked really good! Some of their product placements are annoying, but some are actually useful =)', '0000-00-00 00:00:00', '1227196510', '945885', 'niemand88f'),
('43030', '13430', 'Sorry to hear you were ill, I HATE that. Hope you are more on the mend each moment. \r\n\r\nI love love love road trips. You can do great with some easy snacks in the car. I hope you have a really great time.', '0000-00-00 00:00:00', '1227201807', '525191', 'atwistedlime'),
('43031', '13430', 'I love road trips - especially the cheap ones!!! Its great to know where we are going Sharon:)\r\nSeriously, I hope you are feeling bettter and that you have a great time away!!! And you are absolutely right about packing your own snacks!!!\r\nI can\\\'t wait to find out what kind of a time we have:) Patty', '0000-00-00 00:00:00', '1227202301', '889705', 'ollieseh'),
('43032', '13426', 'Wow, this is great info Shauna!', '0000-00-00 00:00:00', '1227202405', '889705', 'ollieseh'),
('43033', '13424', 'Thanks!! Apparently peppermint tea is supposed to be great for reducing stress, but my job keeps me on the road almost all day and there aren\\\'t many places to stop and get tea here :)', '0000-00-00 00:00:00', '1227203254', '984511', 'zazelsmom'),
('43034', '13411', 'Well, that would be great to try this plan, but there is not a center near my home.  Bummer!', '0000-00-00 00:00:00', '1227204167', '786736', 'babybirdgirl'),
('43035', '13425', 'I would love to but I am allergic to aspartame. I am sad they don\\\'t make the cool flavors in the regular section. I love the regular chocolate pudding and it\\\'s only 140 calories (I know double the calories but without the added sweetener.) It is really a great dessert option. :-)', '0000-00-00 00:00:00', '1227204186', '525191', 'atwistedlime'),
('43036', '13423', 'Getting cold is something that is new to my honey as well. He seems to be adapting some but is still wearing more clothes then he did before he lost weight. Those layers of fat do have one side effect... they hold in the heat. :-) Now we just have to keep on layer till we work it out I guess. :-)', '0000-00-00 00:00:00', '1227205102', '525191', 'atwistedlime'),
('43037', '13430', 'I\\\'m glad you\\\'re starting to feel better. That sounds like a great trip, I hope you have fun!!!', '0000-00-00 00:00:00', '1227206483', '945885', 'niemand88f'),
('43038', '13426', 'Shauna do you have a recipe for the wild rice stuffind of the lower fat green bean casserole? \r\n\r\nI have been using my Calorie King to calculate the calories in the recipes I have been pulling up and some of them just shock me. Most of them I can guess. \r\n\r\nThanks for the post!', '0000-00-00 00:00:00', '1227212203', '525191', 'atwistedlime'),
('43039', '13370', 'Oh boy this is so true. Sorry to hear about your house. It is amazing how easy it is to turn to food when bored, stressed, or sad. Even just with the weather change. :-)\r\n\r\nGood luck in your future home situation. I hope things turn out for the better.', '0000-00-00 00:00:00', '1227212775', '525191', 'atwistedlime'),
('43040', '13423', 'I\\\'m glad you\\\'re still so positive! Have fun working out early!', '0000-00-00 00:00:00', '1227212841', '917223', 'jesslin4'),
('43041', '13390', 'I\\\'m glad you chose to start over yet again, it\\\'s not like you planned on falling off the wagon.  the choice to start is a wonderful one.  Good luck, again.', '0000-00-00 00:00:00', '1227212988', '917223', 'jesslin4'),
('43042', '13360', 'I periodically measure food at home. The other day I decided I was going to re-measure my morning cereal. I was only using about 2/3 the amount of milk I should have for a serving but about 1.3 times the cereal. Now I am making modifications. \r\n\r\nIt is so easy to lose track. Thank you for the reminder.', '0000-00-00 00:00:00', '1227214016', '525191', 'atwistedlime'),
('43043', '13416', 'Thanks for the info, a coworker of mine eats these. I will let her know.', '0000-00-00 00:00:00', '1227214136', '525191', 'atwistedlime'),
('43044', '13437', 'Hey, its good to hear from you again! You have done awesome and blogging about this takes such courage. I think you should talk to your husband because he may not understand that your priorities have changed. Talking is always better than keeping it in! Patty', '0000-00-00 00:00:00', '1227215948', '889705', 'ollieseh'),
('43045', '13435', 'Yeah for clarity!! You are so right!! You need to heal and take the time necessary to do it!! I will be here when you are better to get you moving again! For now - get better! Patty', '0000-00-00 00:00:00', '1227216409', '889705', 'ollieseh'),
('43046', '13434', 'You know what - the best way is to do cardio and strength training combined and to be consistent. Unfortunately there are no short cuts or ways to target areas - just work on burning calories and toning muscles all over your body!! Sorry, I\\\'m sure its not the answer you wanted! Patty', '0000-00-00 00:00:00', '1227216550', '889705', 'ollieseh'),
('43047', '13432', 'I love it when you get on your soap box and you are absolutely right!! When will we stop sacrificing our health for convenience? Patty', '0000-00-00 00:00:00', '1227216875', '889705', 'ollieseh'),
('43048', '13410', 'These are helpful!! Thanks a bunch:) Patty', '0000-00-00 00:00:00', '1227218686', '889705', 'ollieseh'),
('43049', '13431', 'I hope you are okay!! You need to take care of yourself and make sure you are okay!\r\nI recommend that you plan to eat healthy and wholesome foods - keep your calories limited and make sure you exercise! Patty', '0000-00-00 00:00:00', '1227219479', '889705', 'ollieseh'),
('43050', '13417', 'Welcome to the site - you are so right - there is so much here for you to learn from and use! I hope you feel encouragement to exercise not guilt:) Patty', '0000-00-00 00:00:00', '1227219667', '889705', 'ollieseh'),
('43051', '13434', 'I agree with Patty- everything I\\\'ve read/heard on the subject is that you can\\\'t \\\"spot reduce\\\" fat, you have to reduce fat overall to reduce particular areas. You still will lose fat in those areas, and others too!', '0000-00-00 00:00:00', '1227220083', '945885', 'niemand88f'),
('43052', '13428', 'Thanks Katrina!!!', '0000-00-00 00:00:00', '1227220483', '821281', 'AnewBeginning'),
('43053', '13426', 'Thanks for all of this great info Shauna.  Most years I would be the person eating the first meal for 1800 cals..yikes!', '0000-00-00 00:00:00', '1227220680', '821281', 'AnewBeginning'),
('43054', '13435', 'Lets get our hammers out and break down our brick walls that we all have!  I hope you had more energy today Leslie.  You\\\'re going to do great :)\r\nDana', '0000-00-00 00:00:00', '1227220894', '821281', 'AnewBeginning'),
('43055', '13437', 'I would say love.  But, I know how often money can tear a marriage apart, especially if you don\\\'t have enough of it to make ends meet.  Sounds like you have a WONDERFUL hubby :)', '0000-00-00 00:00:00', '1227221092', '821281', 'AnewBeginning'),
('43056', '13437', 'LOVE LOVE LOVE! always.  this might be a little morbid to think about.. but i sometimes imagine.. im old.. im on my deathbed. what is the most important thing you will look back on.  that new car you bought? or the love around you and love you can look back on.  its not the easiest route but the most fulfilling.', '0000-00-00 00:00:00', '1227222424', '946865', 'bobaddy'),
('43057', '13434', 'for sure cut down on alcohol if u are consuming any.\r\n\r\nand do sit ups everyday.\r\n\r\nbut its almost impossible to lose weight in only certain spots.', '0000-00-00 00:00:00', '1227222604', '946865', 'bobaddy'),
('43058', '13431', 'since you just got out of the hospital. do not push yourself too hard.', '0000-00-00 00:00:00', '1227222684', '946865', 'bobaddy'),
('43059', '12630', 'i had a big problem a few years earlier.. i would weigh myself several times a day. i was anorexic.   and it would drive me crazy that i would gain 2-3 pounds in a single day... this is water weight...  you should not weigh yourself every day. it will only make you crazy.', '0000-00-00 00:00:00', '1227222777', '946865', 'bobaddy'),
('43060', '13438', 'Often times depression is a lack of endorphines (happy chemicals). Eating certain foods (like chocolate) can create a minor amount of endorphines and give a temporary lift to the natural amount that your body craves. Anti depressants are also used to help people quit smoking. Exercise also helps create happy chemicals. If your body thinks that food = happiness then it will crave food and you eat more. If you can break your body\\\'s need for food to make happiness then you won\\\'t crave as much food. So, staying on your pills is a good thing ;)', '0000-00-00 00:00:00', '1227223011', '984511', 'zazelsmom'),
('43061', '13437', 'Well I certainly didn\\\'t marry for money!  Darn it!  LOL No just kidding!  I wouldn\\\'t give my hubby up for anything.  He\\\'s a keeper for sure!  \r\n\r\nLOVE always wins!', '0000-00-00 00:00:00', '1227230520', '786736', 'babybirdgirl'),
('43062', '13410', 'Oh, I\\\'ll be using these tips come Turkey Day!  Thanks for the article!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1227231256', '786736', 'babybirdgirl'),
('43063', '13439', 'Yeah I hate the cold weather too! Wow, thanks for the advice about fish oil - I had never thought about that but I am glad you warned me cause it sounds like something I would do!\r\nI am a flax seed person too!\r\nHave a great day and stay warm:) Patty', '0000-00-00 00:00:00', '1227232210', '889705', 'ollieseh'),
('43064', '13439', 'I keep meaning to try flaxseed- what do you put it in? Do you grind it up?', '0000-00-00 00:00:00', '1227235213', '945885', 'niemand88f'),
('43066', '13409', 'Thanks, this is great!', '0000-00-00 00:00:00', '1227249302', '984511', 'zazelsmom'),
('43067', '13438', 'Good point Zazels...I never really thought about exchanging my eating to get endorphins with exercise to get the endorphines.  Like the more I work out and my body realizes that I get happy when I work out, maybe it will crave the workouts.  Personally, I can\\\'t see that happening to me, but I\\\'m hopeful!!!  I can definitely tell the difference in my mood on the days that I exercise vs. the days that I don\\\'t!!!\r\n\r\nAbout depression...I know there are a lot of different forms out there.  I do know that it\\\'s very important to keep taking your medicines.  I have a good friend who is a therapist and she told me that a lot of people who take medicine for their depression stop taking it once they feel better, Duh...why not...you feel better right!!!  But, this just sends you into a yo-yo with your moods and that\\\'s not healthy either!!! It\\\'s amazing how complicated our minds and bodies are.  \r\n\r\nJust keep putting one foot in front of the other...that\\\'s what I\\\'m trying to do!!!  Even though I ate out and split a piece of really rich chocolate cake with hubby.  The positive side to this is that I did split it and I only had a few bites...so that\\\'s improvement...I could have eaten the entire thing!!! ;)\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1227253259', '971279', 'sunshinegerl'),
('43068', '13437', 'I think that over the 16 years that my husband and I have been together that I\\\'ve grown to \\\"love\\\" him more and more.  I\\\'m not sure it\\\'s really \\\"love\\\" in the way that movies portray it...I do know it\\\'s a respect and deep appreciation for all that he does for us and our life.  I\\\'ve learned over the years that no one is perfect...especially me (even though I\\\'ve tried to think that I was at times.)  My husband really tries HIS best to make me happy in the only way he knows how.  It took me a long time to really see HOW my husband loves me.  I think we get caught up in the way we would love someone and place those expectations on our loved ones, sometimes setting them up for failure.  I learned that my husband doesn\\\'t love the way that I love, but he still loves!!!  He loves me by going to work and providing, he loves me in his quirky little jokes, he loves me when he opens my car door for me (still does after all these years), he loves me by doing salsa dancing with me even though he probably doesn\\\'t even want to, he loves me through all the \\\"diets\\\" I\\\'ve promised to make work, he loves me when I get down on myself, he loves me when I\\\'m moody and not that fun to be around... Geesh...he just loves me!!!  Expectations can really harm a relationship...communication is HUGE...and respect and trust are key!!!  \r\n\r\nI don\\\'t know why I just said what I said, but I hope it pertains to this message in some way.  I was just speaking from my mind and I won\\\'t bother erasing it...sorry if it didn\\\'t make sense!!!  \r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1227254173', '971279', 'sunshinegerl'),
('43069', '13440', 'Woo hoo..way to plan!!!  I was just thinking today how cool it is that we don\\\'t have to worry about New Years resolutions...we\\\'ve already started!!!  :)  \r\n\r\nKeep up the great work!!!  \r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1227254486', '971279', 'sunshinegerl'),
('43070', '13439', 'Yikes...sorry bout the fishy clothes...that stinks (no pun intended)!!!  \r\n\r\nHave a great day!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1227265759', '971279', 'sunshinegerl'),
('43071', '13442', 'You know changing a lifestyle requires us to understand who we are and why we do what we do! I totally agree with your approach. It takes a lot to look at ourselves honestly and then work with what we\\\'ve got:) As long as we blame someone or something else we will always have what we have always had! I love that you have a plan and that you are committed to sticking to it while at the same time understanding who you are and working with it!!! Awesome! Plus the truth is one step/one decision at a time is how we get through to change! You are on the right path and I am so proud of you! Thanks for sharing!!!! Patty', '0000-00-00 00:00:00', '1227268323', '889705', 'ollieseh'),
('43072', '13441', 'Today I am grateful for:\r\n1) my kids - my son 18 is a decent young man making good life choices, my daughter 21 is a beautiful young woman wanting to make a difference in the world and doing a great job in university\r\n2) my job - it is stressful but I am grateful to have it and that it allows me to do some pretty interesting things\r\n3) my body - I did a pilates/yoga class last night and this morning I feel allllllllll of my muscles and then some:) but I am grateful that I am able to exercise and get strong:)\r\n\r\nThanks sunshine gerl for spreading some sunshine this morning! Patty', '0000-00-00 00:00:00', '1227268614', '889705', 'ollieseh'),
('43073', '13440', 'This is great - it may even curb your appetite some and you may not eat as much:) Patty', '0000-00-00 00:00:00', '1227268824', '889705', 'ollieseh'),
('43074', '13436', 'Thanks for this - I have lost 70 pounds and am noticing some lose skin, but I will definitely be working on this - thanks for the encouragement:) Patty', '0000-00-00 00:00:00', '1227269155', '889705', 'ollieseh'),
('43075', '13448', 'I am glad things worked out last night! Take care of yourself!! By the way - I say love is the way to go!! Patty', '0000-00-00 00:00:00', '1227272156', '889705', 'ollieseh'),
('43076', '13450', 'I love that you are avoiding sugar and junk foods - your body will love you for that no matter what the scales show on Sunday - our bodies love good fuel and they run sooooo much better when they get the \\\'good\\\' stuff! When I started this new lifestyle I remember reading here on the site that it is not about depriving ourselves, but learning to keep our eating in \\\'check\\\'. I think you did that when you ate out with your parents - it sounds like it was good healthy whole food! Mexican can be a little trickier! So try to plan for tonight! I love that I can enjoy a variety of foods and stick with my plan too!\r\nDon\\\'t worry about your weigh in - if you are exercising and eating healthy and watching your calories your body will change!! Give it time and keep us posted! I am excited for you because I think you are on the right path and you will be successful! Patty', '0000-00-00 00:00:00', '1227273613', '889705', 'ollieseh'),
('43077', '13449', 'Hi Patty, one thing that was different for me when I moved to the southern US was the way women are treated in general. Regardless of size, little phrases like \\\'sugar\\\' and \\\'baby\\\' get thrown around...plus I\\\'m expected to go through the elevator first and men hold the doors. \r\n\r\nBefore I moved down here, I would always go for the door first and would avoid getting on the elevator with other people because I was afraid I would make it shift down. While those fears are still not gone, I had to put those behaviors behind me because I hate sticking out regardless.\r\n\r\nPretty funny for an over six foot tall woman eh? I guess I mean to say I don\\\'t want to stick out any more than I have to!\r\n\r\nI have noticed lately that people have started to ask me how tall I am. They don\\\'t do that when your girth is more than your height, so as much as it\\\'s a bit annoying, I prefer it to anybody thinking I\\\'m pregnant.\r\n\r\nI would say just be yourself and if people find that attractive, take it for the compliment it is.', '0000-00-00 00:00:00', '1227277879', '871043', 'moogiex'),
('43078', '13438', 'Many years ago I was on Prozac but the side effects were very strong and I didn\\\'t care for them after awhile. My doctor switched me to Zoloft but I also saw a social worker at the same time.\r\n\r\nI\\\'m no longer on medication but I still have issues with depression in the winter. I also suffer from mood swings and can be very up for about 3-4 days followed by about the same time of just super blah.\r\n\r\nThe only thing I can say is that it runs in my family, I\\\'m pretty sure it\\\'s related to my PCOS, and that there is no such thing as normal. There are good days and there are not so good days. Rely on the folks that you can rely on and hopefully you have a good support crew!\r\n\r\nWriting always helps me.', '0000-00-00 00:00:00', '1227278155', '871043', 'moogiex'),
('43079', '13435', 'I hear ya Leslie. I saw a show last night on Discovery Health called Super Obese. It made me realize my problems are very minor indeed but still was inspirational.\r\n\r\nSo frustrating when our bodies betray us!', '0000-00-00 00:00:00', '1227278280', '871043', 'moogiex'),
('43080', '13431', 'thanks. i had a banana for beakfast and i am having a wheat pinina with spinach for lunch with a small bag of chips. 430 calories total. i need the help. i cant really exercise due to my health right now so the only exercise that won\\\'t hurt me is crunches. i cant walk because of reasons for being in the hospital. my leg will be in pain for 2-3 wks. i walk very slow. \r\nadvice please!!!', '0000-00-00 00:00:00', '1227279670', '892293', 'rgriffin@denitech.com'),
('43082', '13452', 'To all of you who want to lose the weight. I will support you all because i to need the support. Keep up the GOOD  WORK.', '0000-00-00 00:00:00', '1227289451', '986305', 'Babygirl025@google.com'),
('43083', '13449', 'You know what I\\\'ve been trying lately and it\\\'s really been working.  I\\\'ve really been visioning myself as a thinner girl...not so much physically but how I would act around others and I\\\'ve been trying that.  I\\\'ve tried not to be shy around other people or give myself that negative talk like, their looking at all my rolls and wondering how lazy I could be to get that huge!!!  None of that, just been myself genuinely and people respond different to that.  It\\\'s kind of weird for me, I just turn this switch on inside me that says \\\"You are now a confident and respected person who will have a great time no matter what the situation turns out to be.\\\"  I guess it\\\'s the fake it until you make it kind of deal here.  But, it\\\'s so odd to have someone pay attention to you like that after so many years of being the \\\"fat\\\" friend and I\\\'m just along for the ride.  I\\\'m not allowing one more minute of my life to pass by  without me taking advantage of each and every opportunity for socializing, adventure, and fun!!!  \r\n\r\nHope this applies...I get these thoughts in my head that are triggered by the postings but don\\\'t necessarily directly relate. But I hear what you are saying about having that attention...it\\\'s gotta feel weird.  \r\n\r\nThanks for the post Patty...keep up the great work!!!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1227305338', '971279', 'sunshinegerl'),
('43084', '13453', 'I have  a few things that I\\\'m afraid of when losing my weight.  Most of my fear has to do with what attractive people face.  I want to feel and be attractive, but I don\\\'t want the temptations and even the extra intimacy that comes along with it.  I\\\'ve never been a very affectionate person,  and I think I\\\'m not sure how much \\\"attention\\\" I want. \r\n\r\nOn the other hand, I want the feelings, I want to feel happier.  I\\\'m going to love the healthy body that I walk around in knowing that I\\\'ve done a good thing for myself.  I want to feel confident (much more than I am).  I want to ride those roller coasters and rock climb in Boulder, CO....I have so many things that I want to do and feel when I\\\'m a healthier person!!!  \r\n\r\nSure...who wouldn\\\'t like a whistle or a wink from across the room?  Who wouldn\\\'t like the confidence to walk in the room knowing that there are eyes on your now healthier, slimmer, sexier body.  Who doesn\\\'t want to be the friend who gets the attention in a club instead of the \\\"fat\\\" friend who sits in the corner sipping her drink trying not to feel or look fat (as if you can hide)!!!  \r\n\r\nI guess what I\\\'m saying here is there are some scary things on the other side of my brick wall...but if I don\\\'t scale that wall and find out what\\\'s on the other side I\\\'ll always be in this comfort zone that keeps me from experiencing things I want to experience.  It\\\'s a double edge sword for me.  Hmmmm...gotta think on this some more!!!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1227306350', '971279', 'sunshinegerl'),
('43085', '13449', 'I completely know what you mean.  Most of my friends from work are guys and I sit with them on our 15 minute breaks.  They can be pretty mean sometimes and I have to let them know that I think they are crossing the line and tell them to quit being so mean.  They just assume that if she\\\'s heavy that she\\\'s not good enough or something like that...  It can get a little annoying.  Then I\\\'ll say, \\\"HEY!  What about me!  I look just like her!\\\"  THey of course disagree and say that I look nothing like her...whatever.  It\\\'s really sad that people judge like that.', '0000-00-00 00:00:00', '1227310829', '821281', 'AnewBeginning'),
('43086', '13453', 'I\\\'m thinking about it and I don\\\'t think there is anything that I\\\'m really afraid of..  I\\\'m not sure.  A lot of my bad eating habits are from being lazy, bored or stressed out.', '0000-00-00 00:00:00', '1227310926', '821281', 'AnewBeginning'),
('43087', '13448', 'I hope you have a great weekend with your husband.  Give him a big hug and tell him that we think he\\\'s great!', '0000-00-00 00:00:00', '1227311040', '821281', 'AnewBeginning'),
('43088', '13442', 'OH YEAH!  That\\\'s me.  How\\\'d you know...lol.', '0000-00-00 00:00:00', '1227311105', '821281', 'AnewBeginning'),
('43089', '13438', 'I\\\'m not taking prozac, but I\\\'m taking lexapro for my anxiety/depression.  I tried about a month ago to stop taking it.  BIG MISTAKE!  OMG the side affects were horrible.  I was so dizzy and light headed.  I felt like a crazy person.  Like I was almost halucinating or something.  I\\\'m not sure if taking this med is helping with my eating.  I still get depressed and that is when I want to eat.  I also eat out of pure habit.  I hope you and your doctor can get everything taken care of at your next visit!', '0000-00-00 00:00:00', '1227311621', '821281', 'AnewBeginning'),
('43090', '13452', 'We\\\'re your support!  We are all here fighting the same battle.  Whatever I can help with I will.  Just keep posting and putting one foot in front of the other!!!', '0000-00-00 00:00:00', '1227312105', '971279', 'sunshinegerl'),
('43091', '13449', 'Men, in general, are ruled by their manhoods and use their eyes to hunt with. I work midnights at Wal~Mart as a cashier and believe me I\\\'ve seen my fair share of what you\\\'ve mentioned here. Men will drool mindlessly over a skinny little blond and totally lose sight of anything around them, but, put a heavy set woman in front of them and they will totally ignore her, regardless of how much assistance she may need. All this and they still no nothing of her character or intelligence. \r\n\r\nActually it\\\'s this very fact that gives me trouble losing weight. It\\\'s true. When I weighed 120 pounds, I had all the attention I needed, and then some. \\\"Some\\\" turned out to be not so wanted attention. When I gained weight, I noticed the attention stopped, by everyone BUT my loving hubby. I\\\'ll admit I\\\'ve used my weight as a \\\"sifting and sorting\\\" tool. I find out real fast what kind of people I\\\'m dealing with when I pull out the \\\"weight card\\\". I actually had a guy ask me out on a blind date once (a long time a go), when I told him how much I weighed, he hung up on me.  Funny thing is, everyone I know says there\\\'s no way I weigh that much. Then I pull out the scale. \r\n\r\nPeople will be rude, that doesn\\\'t mean we have to be rude. People will be cruel, that doesn\\\'t mean we have to be cruel. People will discriminate, we don\\\'t have to. Think of all the good people that the rude, the cruel and the discriminating will miss, but we won\\\'t.', '0000-00-00 00:00:00', '1227331278', '961309', 'DrywArian'),
('43092', '13449', 'A friend of mine lost a loot of weight and really had trouble to get used to the whole new situtaion. Starting from getting used to the new clothes size regarding shopping - she still ran to the oversize department and looking for clothes (the sales persons there thought she is crazy, because she really is slim - took some time to get used to that one), but also how the treatment of people changed. And she said that was the biggest challenge. Before, you knew the friends you had and people you know, love you for who you are. Now it was a totally different kind of story. People came to her, talking and so on because she is looking good. She said you meet a lot more superficial people and it is getting hard to differ them. She started to feel lonely, because some of the \\\"friends\\\" that she had before left her (they were a bit bigger, too, and didnt want to take advice from her on loosing weight (because she wasnt like them anymore) and they lost each other somehow after a while), but also now there are that new people around her from who she doesn\\\'t know why they like her - looks or personality. She got pretty depressed after a while and even so far that she wished she had never lost weight. It took some time to get used to everything', '0000-00-00 00:00:00', '1227338930', '962193', 'Saskia78'),
('43093', '13438', 'thank you so much for ur comments. it means alot to hear ur stories.. you have no idea:)', '0000-00-00 00:00:00', '1227340744', '946865', 'bobaddy'),
('43094', '13453', 'I am not one to like being real vulnerable, but this weight loss journey has changed a lot of things about me so I guess I will be vulnerable! I know that for years I carried my extra weight because I was hiding and avoiding attention from men. I loved (actually still do) my husband and I have always found it easy to get along with men. So to avoid awkward situations and the perception of anything inappropriate my extra weight was a safety net so to speak. I think I felt safe and secure. It sounds so stupid now but that is the truth. I know a friend of mine says that her weight is carried because if people reject her she can blame her weight, but if she loses the weight and she is rejected then it really is her that is being rejected. That fear is very real for her! \r\n\r\nNow I worry that people think I am looking for \\\'a man\\\' because I have lost all of this weight since my husband died! Actually my weight loss has nothing to do with looking for someone and it has everything to do with being healthy and being here for my kids for a long time yet!!!\r\nFear can have a lot to do with why we don\\\'t want to lose - I just remind myself that the health risks of being overweight are even scarier!!!! It really is all about perspective!! \r\nPatty', '0000-00-00 00:00:00', '1227348039', '889705', 'ollieseh'),
('43095', '13454', 'Way to go!! You are so right to be proud of yourself! When we are under stress we find out what we really are made of! I am happy that you have passed the test and you are now stronger for having been tested - you don\\\'t need food to get you through!!! Yippee!!! Hang in there!! You can do this and I would say you definitely have a grip!!! Patty', '0000-00-00 00:00:00', '1227348337', '889705', 'ollieseh'),
('43096', '13455', 'Have you ever tried to plan your meals ahead of time! Like in the morning sit down and write out what you will eat that day to make sure you get enough veggies and fruit as well as lean protein and whole grains. I think it would help you to stick to a healthy plan if you maybe wrote it out for the day ahead of time! Just an idea!! Patty', '0000-00-00 00:00:00', '1227348516', '889705', 'ollieseh'),
('43097', '13439', 'Thanks Patty.  Yeah, the omega 3\\\'s are getting so much press right now. It\\\'s a great thing to help cushion the joints too.  Um, I\\\'m not getting any younger!  LOL\r\n\r\nI buy the flax already ground.  Cold pressed.  I put it in my yogurt and cereal mostly.  I don\\\'t buy the flavored.  I once bought blueberry flavored and I didn\\\'t like it so much.  Plain is better. \r\n\r\nHAHA, yeah sunshine gerl, that was a FUNNY one.  I did get a chuckle out of it!\r\n\r\nHave a great day everyone!\r\n\r\nKim', '0000-00-00 00:00:00', '1227367110', '786736', 'babybirdgirl'),
('43098', '13456', 'Mary, I just love your picture! Like you said, I need to start blogging more often too.  I\\\'m happy that you were able to get in your days at the gym :D\r\n\r\nDana', '0000-00-00 00:00:00', '1227379128', '821281', 'AnewBeginning'),
('43099', '13454', 'Good for you!!!!  I had a similar week and I know the sense of accomplishment you feel when you stay on track despite wanting sooooo badly to eat whatever is in sight.  Be proud.  \r\n\r\nKeep it up!!!!!!!!', '0000-00-00 00:00:00', '1227382553', '983006', 'khardt126'),
('43100', '13415', 'I am doing DVD\\\'s at home.  A friend just sent me about 6 more she doesn\\\'t use and so now my collection is up to 8, which will give me variety.  I also have an exercise ball so I can do some core work.', '0000-00-00 00:00:00', '1227382636', '983006', 'khardt126'),
('43101', '13455', 'amazing idea ollie:D\r\n\r\nill write out some snack ideas. and meals.. \r\ncuz your right.. when i open the cupboard/fridge... i have nothing planned..and just grab whatever..\r\n\r\nthanks:)', '0000-00-00 00:00:00', '1227390666', '946865', 'bobaddy'),
('43102', '13457', 'I am so proud of you!  These types of life events can throw our whole fitness plan off track for sure, but you have made a conscious effort to stay on course.  You are an inspiration to everyone that feels like throwing in that salad and picking up a box of cookies! Good for you and THANK YOU for sharing!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1227399719', '786736', 'babybirdgirl'),
('43103', '13457', 'Yippee!!! Congratulations!!! You are amazing!! Don\\\'t you feel strong when you are in control of your choices - you are exhibiting strength on sooooo many levels!!! Way to go!!! Pat yourself on the back cause I am not there to do it for you!!!! You should be feeling soooo proud! I hope things turn out well for you and that each day is a little more liberating:) I am glad you shared with us!! Keep it up and keep us posted! Patty', '0000-00-00 00:00:00', '1227399801', '889705', 'ollieseh'),
('43104', '13456', 'Amen sista! Blogging keeps me on track too!  Love the pic and yes, I need some sunshine sent my way too!!  Whoooo hooooo for working out girl!', '0000-00-00 00:00:00', '1227399840', '786736', 'babybirdgirl'),
('43105', '13455', 'Planning meals is what saved my waistline!  It\\\'s what keeps me on track!', '0000-00-00 00:00:00', '1227399900', '786736', 'babybirdgirl'),
('43106', '13454', 'Wow, not THAT is a crazy schedule! I don\\\'t know how you do it but my hat is off to you!  Way to go for taking along healthy snacks and water!', '0000-00-00 00:00:00', '1227400028', '786736', 'babybirdgirl'),
('43107', '13453', 'Fears....that\\\'s a good topic!  I use to have a lot more fear than I do now.  But, I still have some, believe me!  I guess it\\\'s actually fear of success and having to live up to new and higher standards.  Such as not eating fattening foods anymore!  You know, because the minute you do, someone always asks me if I\\\'m going \\\"OFF\\\" the diet.  I mean, this is life.  Yes, we can still have \\\"fattening\\\" foods within our calorie allotment for the day.  Yes, we can still have pizza and still maintain or lose the weight.  It\\\'s about portion control.  Before, I could go all day without even thinking of food.  SERIOUSLY.  Then....get home, get bored and eat 4 slices of pizza EASY!  \r\n\r\nSo, my fear is now about maintaining the weight since I\\\'ve lost it!  I\\\'m still doing very well.  My weight gain limit is 5 lbs should I gain any, and I have been up 5, down 2, up 1, down 4.  STILL....I can SOOOO tell when I\\\'m up the 5lbs and it sucks.  It REALLY sucks. WHY?  Because I have a sit down job and just 5 pounds is a noticeable difference with the pants cutting into my gut.  It\\\'s not fun.  And quite frankly, I feel a bit cranky when it happens!\r\n\r\nSo....fear of gaining the weight back keeps me on task.  My lifestyle has changed and my food choices are 99.9% healthy with every crumb I put in my body.  Yet still, it\\\'s that mere .1 percentage point that FREAKS me out.  And I have to STOP thinking about it.  \r\n\r\nThe holidays are coming up.  I should be fine.  Yet, many people keep offering me fattening foods.  I must keep on saying NO to that. Wish me luck!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1227401392', '786736', 'babybirdgirl'),
('43108', '13457', ':D Way to go :D  You kept your focus even under stress and that is way awesome!  Congrats!!\r\nDana', '0000-00-00 00:00:00', '1227410406', '821281', 'AnewBeginning'),
('43109', '13457', 'GOOD FOR YOU:) you are a strong lady.  i can only imagine what it was like to enter that courtroom.', '0000-00-00 00:00:00', '1227415743', '946865', 'bobaddy'),
('43110', '13459', 'well with time on your hands you can plan your diet much better. so  good luck :)', '0000-00-00 00:00:00', '1227433558', '960397', 'dilnawaazk'),
('43111', '13458', 'I really believe you are not eating enough:) Your body needs good food to function well. If you are not feeling great - tired, fuzzy headed, moody, depressed, etc. it can be as much about not eating well as it is about your meds. I write out at home on a piece of paper what I am going to eat the next week and then I buy my groceries according to my list. The planning helps sooooo much - I have healthy food on hand and I am able to stick to my plan. If you don\\\'t eat enough or you eat the wrong things your body can\\\'t function properly - it will think its starving and actually put on weight even if you have only a few calories. I do worry about you getting enough healthy food to help your body to be healthy. while calories matter it is very important to get those calories from healthy food - you know fruit, veggies, whole grains and lean meat! Sorry for sounding like your mother:) Patty', '0000-00-00 00:00:00', '1227440398', '889705', 'ollieseh'),
('43112', '13459', 'Sorry about your job! I think your attitude is great - turn an unfair and unfortunate situation into a positive one! That is a great first step! Also, journaling your journey is a great tool! I found it soooooo important to plan my exercise and to plan my food and then to actually log everything I eat and do for exercise. Its a great accountability tool! Let us know how we can help, but let me congratulate you on your positive spin on a tough situation!! I will join you on the journey to \\\'onederland\\\' - I hope to be under 200 by the new year!! I\\\'ll be looking for your blogs:) Patty', '0000-00-00 00:00:00', '1227440959', '889705', 'ollieseh'),
('43113', '13459', 'Thanks for the comments! I know it\\\'s going to be a good long haul, but I am determined! :)', '0000-00-00 00:00:00', '1227450394', '987224', 'stephsullins'),
('43114', '13459', 'Welcome! You\\\'ve got the determination and the time, I\\\'m sure you\\\'ll do great!', '0000-00-00 00:00:00', '1227464036', '945885', 'niemand88f'),
('43115', '13462', 'Congratulations!!!! I\\\'m glad you saw the results for all the work you put in!!!! Don\\\'t expect -5 every week though ;) 1-2 is more typical once your body starts getting used to your new routine. You\\\'ll be at your goal in no time!', '0000-00-00 00:00:00', '1227464182', '945885', 'niemand88f'),
('43116', '13463', 'That was great decision to walk to those places! Little changes like that are great steps to take. Switching up your exercises at least occasionally is good, because your body gets used to the movements and it isn\\\'t working as hard. But it doesn\\\'t need to be daily, unless you\\\'re worried about getting bored, and then it is great to switch every day!', '0000-00-00 00:00:00', '1227464591', '945885', 'niemand88f'),
('43117', '13454', 'hurray!  good for you.  Now can we talk about the money you owe me?  (just kidding)  Keep up the good work lady.', '0000-00-00 00:00:00', '1227464595', '972793', 'Jaliztina'),
('43118', '13466', 'Welcome! I\\\'m glad you found us! It\\\'s great that you aren\\\'t giving up!!!', '0000-00-00 00:00:00', '1227467566', '945885', 'niemand88f'),
('43119', '13465', 'Wow, double congratulations! You\\\'re doing awesome!!!', '0000-00-00 00:00:00', '1227472230', '945885', 'niemand88f'),
('43120', '13467', 'Great job!!!  I like your idea of giving yourself a 5 lb margin.  It\\\'s frustrating to get on the scale and see a gain in a day...but so exciting to see a loss!!!!  Congrats and keep it up...off to look at your pics now!', '0000-00-00 00:00:00', '1227476096', '983006', 'khardt126'),
('43121', '13466', 'Welcome.  I\\\'ve been trying on and off to lose weight for the last 7 years.  I found that until I truly wanted it for myself and was willing to do what it took, I didn\\\'t make any progress.  Keep doing it for yourself.  For me, the thing that has worked the best is tracking all my food intake and activity.  If I see it right there in black and white what I\\\'m doing with food, it helps me stay on track.  Track all the food you eat, you\\\'d be surprised how the calories add up from just the nibbling we do!\r\n\r\nGood luck and I hope you have a great Thanksgiving weekend.', '0000-00-00 00:00:00', '1227476294', '983006', 'khardt126'),
('43122', '13465', 'Great job!!!  And a huge Congratulations!  It must feel so good to wear something you couldn\\\'t imagine ever wearing again.', '0000-00-00 00:00:00', '1227476402', '983006', 'khardt126'),
('43123', '13464', 'Hugs.  Don\\\'t beat yourself up.  I know it\\\'s easier said than done, but you have to give and take a little with the scale.  Just a little.  Understand that 3 or evenf 5 pounds in one direction or the other can be a fluke of the day.  I have faith that you\\\'ll make it down again.  Just stay on track.  You\\\'ll do it.', '0000-00-00 00:00:00', '1227476621', '983006', 'khardt126'),
('43124', '13463', 'Good choices.  I have to agree with niemand88f, switching up everyday isn\\\'t a bad thing at all.  Heck, I do it too.  I don\\\'t want to get bored and some days I want to dance, some days I want to kickbox (great for my stress and aggression), some days I want abs or whatever.  My goal is to make sure that whenever I do a video, always add in some work on my body ball.  Some strengthing.  \r\n\r\nGood luck!', '0000-00-00 00:00:00', '1227476783', '983006', 'khardt126'),
('43125', '13468', 'All of that is so true.  Just about the way I came to be too.  I had no idea how much \\\"healthy\\\" food was really hurting me in my weight loss quest.  \r\n\r\nKeep putting yourself first and you will succeed!', '0000-00-00 00:00:00', '1227476895', '983006', 'khardt126'),
('43126', '13462', 'Great job!!!! I\\\'ve had those times too.  Down 5 in a week, that\\\'s dedication.  keep it up!', '0000-00-00 00:00:00', '1227476951', '983006', 'khardt126'),
('43127', '13461', 'Thank you for the tips!', '0000-00-00 00:00:00', '1227477038', '983006', 'khardt126'),
('43128', '13460', 'Good for you.  That kind of attention is always nice to have ;) .  I too love the sore, not injured, but pushed feeling of my muscles.  It\\\'s so weird to me as I don\\\'t (before) like to work out. Now, I crave the sweat and the feeling I get.  \r\n\r\nYou are an inspiration...thank you for sharing!!!', '0000-00-00 00:00:00', '1227477232', '983006', 'khardt126'),
('43129', '13465', 'Fantastic job Mary!  You are doing awesome with your workouts and fitness plan!  Way to keep pushing everyone.\r\n\r\nCONGRATS on the new grandbaby news!  How exciting!', '0000-00-00 00:00:00', '1227477325', '786736', 'babybirdgirl'),
('43130', '13458', 'I agree with ollieseh.  You need to eat good, healthy food with nutrients.  That is what will help you to lose.  I really can\\\'t add much to what was said.  Good luck!', '0000-00-00 00:00:00', '1227477457', '983006', 'khardt126'),
('43131', '13466', 'Write it down.  Every crumb.  Every swallow of water.  Everything.  It will be the difference between meeting and exceeding your fitness goals or not meeting them.\r\n\r\nHappy Thanksgiving and if we don\\\'t hear from you while you are gone, that\\\'s OK.  Just make sure you don\\\'t forget about us!!  :-)\r\n\r\n~Kim', '0000-00-00 00:00:00', '1227479658', '786736', 'babybirdgirl'),
('43132', '13462', 'Yippee!!! Way to go!! Keep it up!! Patty', '0000-00-00 00:00:00', '1227480107', '889705', 'ollieseh'),
('43133', '13463', 'Way to go! Keep doing whatever it takes! Keep us posted! Patty', '0000-00-00 00:00:00', '1227480905', '889705', 'ollieseh'),
('43134', '13460', 'I\\\'m happy for you Patty!! I\\\'m glad that you are able to have a personal trainer and are benefiting from the training.  GO MUSCLES!  Congrats for your son! I hope has big dreams and will work hard to achieve them.  Keep sweating!\r\nSandy :)', '0000-00-00 00:00:00', '1227481079', '755095', 'stown'),
('43135', '13464', 'You know its just a number - you have done sooooo well! You should feel so proud of your accomplishments - I do understand your disappointment, but look at how far you have come! Hang in there! I think you have done excellent so far!! Keep us posted! Patty', '0000-00-00 00:00:00', '1227481977', '889705', 'ollieseh'),
('43136', '13468', 'Great job Kim!! You\\\'re a great buddy and have helped us so much on the site.  Continue to be there for us.  We need you!! :)\r\nSandy', '0000-00-00 00:00:00', '1227482043', '755095', 'stown'),
('43137', '13467', 'Congrats!!  Keep up the great work!! Sandy :)', '0000-00-00 00:00:00', '1227482124', '755095', 'stown'),
('43138', '13467', 'Thanks for sharing Kim! I have a way to go yet, but I do think about maintenance and how to handle that - so thanks for sharing:) Patty', '0000-00-00 00:00:00', '1227482193', '889705', 'ollieseh'),
('43139', '13468', 'Amen Kim:) Patty', '0000-00-00 00:00:00', '1227482348', '889705', 'ollieseh'),
('43140', '13465', 'Wow Mary - that\\\'s awesome!!! And congrats on the grandbaby on the way:)', '0000-00-00 00:00:00', '1227482481', '889705', 'ollieseh'),
('43141', '13466', 'Welcome to the site! I look forward to getting to know you! Just keep track while you\\\'re gone and add it when you get back!! Have a great weekend and again welcome! Patty', '0000-00-00 00:00:00', '1227482584', '889705', 'ollieseh'),
('43142', '13466', 'Congratulations on joining the website. :)\r\nHave fun and enjoy the family during the holidays.  Remember to think of you first.  Small portions will be key.  As others have stated write it all down!  I\\\'m always surprised when I look back at my journal and see why I didn\\\'t lose that extra pound or two.  I\\\'m here if you need some extra help along the way.  Also be sure to check out my group Accountability Buddies.  We have mini-challenges that will help with meeting weight-loss goals and it is a great way to meet new buddies.\r\n\r\nHave a safe trip.\r\nSandy :)', '0000-00-00 00:00:00', '1227482765', '755095', 'stown'),
('43143', '13465', 'What a hot momma you\\\'ve become! :) I\\\'m happy for you Mary.  Congratulations on the grandbaby on the way. -Sandy :)', '0000-00-00 00:00:00', '1227482988', '755095', 'stown'),
('43144', '13463', 'Walking is great exercise and I\\\'m glad the weather was nice enough for you to enjoy doing so.  I have some of the same workout DVDs.  I love to switch up the workouts.  It is more entertaining to me and as you stated I will not become bored.  I workout at the gym 3 to 4 times a week and use DVDs at least 3 times a week.  \r\n\r\nI\\\'ll send you a private message to see how you like the workouts. :)\r\nSandy', '0000-00-00 00:00:00', '1227483311', '755095', 'stown'),
('43145', '13462', 'OUTSTANDING!!! I\\\'m so happy for you!  What a way to bring in the new year!  Continue to work hard!\r\nSandy :)', '0000-00-00 00:00:00', '1227483421', '755095', 'stown'),
('43146', '13470', 'Nice =) New clothes are always good, especially when they\\\'re so much smaller than the old ones!!!!', '0000-00-00 00:00:00', '1227483592', '945885', 'niemand88f'),
('43147', '13464', 'You are awesome!! Don\\\'t let the scale determine your happiness with what you have accomplished to date.  You will reach your goal again.  Don\\\'t give up.  Enjoy your holiday and I will look forward to the next posting stating you\\\'ve reached your goal.\r\n\r\nHappy Thanksgiving!!\r\nSandy :)', '0000-00-00 00:00:00', '1227488391', '755095', 'stown'),
('43148', '13469', 'WAY TO GO GIRLS!!', '0000-00-00 00:00:00', '1227493105', '821281', 'AnewBeginning'),
('43149', '13470', 'Wow!!!! You are truly an inspiration.  Congrats on your size 14!!!  That\\\'s incredible.', '0000-00-00 00:00:00', '1227494932', '983006', 'khardt126'),
('43150', '13406', 'i am also an emotional eater i wonder what can i do when i get that feeling of snacking on unhealthy foods? I really have a problem with pop and chocolate it seems like i cant get enought of it. I need some motivational help because i cant do ti alone.', '0000-00-00 00:00:00', '1227498726', '987502', 'zaidy123'),
('43151', '13470', 'Wow...that must have felt amazing.  I can\\\'t wait to see the pictures...I\\\'m so dang proud of ya!!!\r\n\r\nGosh...can\\\'t even imagine a size 14 for me...a size 14 would be the perfect size for me.  I would so like to go from my current size 26w ...shhhhh...don\\\'t tell anyone, to a size 14w...that would be thrilling!!!\r\n\r\nKudos,\r\nSunshine Gerl', '0000-00-00 00:00:00', '1227505051', '971279', 'sunshinegerl'),
('43152', '13471', 'Great idea to weigh once a week on the same scale. The scales can do strange things if you weigh too often - this way you don\\\'t obsess about numbers!!\r\nInjera and wat - I love that! We have a great, authentic Ethiopian restaurant near where I work and it is fun and yummy to go there! \r\nToday is a new day - you are definitely headed in the right direction and have a great attitude!! Keep it up! Patty', '0000-00-00 00:00:00', '1227522642', '889705', 'ollieseh'),
('43153', '13472', 'Great plan! I have used the spark people site too at times to calculate calories burned, etc. \r\nGood luck with getting to your goal! Keep us posted as you go cause we will be here to cheer you on:) Patty', '0000-00-00 00:00:00', '1227522976', '889705', 'ollieseh'),
('43154', '13451', 'I do love this tool!! I am getting use to it and I love  that you put on some pre-formulated plans!! Thanks for the tool!! Patty', '0000-00-00 00:00:00', '1227527166', '889705', 'ollieseh'),
('43155', '13472', 'PS - I have about 8 pounds to lose by Jan. 1, 2009 so I am with you :) Lead the way my friend!!!! Anyone else have similar goals? Patty', '0000-00-00 00:00:00', '1227528468', '889705', 'ollieseh'),
('43156', '13427', 'Yummy!! Thanks Shauna! Patty', '0000-00-00 00:00:00', '1227530174', '889705', 'ollieseh'),
('43158', '13447', 'Thank you for writing this article. It really gave me a new perspective on my workout routine.\r\n\r\nThanks!', '0000-00-00 00:00:00', '1227538998', '968353', 'maja5'),
('43159', '13447', 'Hey Maja5:\r\n\r\nGlad you enjoyed it...\r\n\r\nStay Fit!\r\n\r\nBrad Schoenfeld, CSCS\r\nwww.lookgreatnaked.com', '0000-00-00 00:00:00', '1227539254', '923891', 'BradSchoenfeld'),
('43160', '13471', 'Once a week is a good length of time to weigh in. I love Ethiopian food- no restaurant near me though =( Just like Patty said, you\\\'re definitely going in the right direction!!!', '0000-00-00 00:00:00', '1227541885', '945885', 'niemand88f'),
('43161', '13472', 'Good luck!!! You\\\'ve got all the tools and plans and motivation to do it, I\\\'m sure you\\\'re going to do great!!!', '0000-00-00 00:00:00', '1227541981', '945885', 'niemand88f'),
('43162', '13472', 'Great plan!  Patty, I\\\'m there with you all.  I need to be under 200 by the first of the year and that\\\'s about 10 lbs.  At the rate I\\\'ve been losing, I don\\\'t see that as a problem as long as I exercise some self control during the holidays.  To be honest, I don\\\'t see how I wouldn\\\'t, I\\\'ve made so much progress, I don\\\'t want to go backward ;) .\r\n\r\nGood luck to everyone with those plans to lose by the 1st of the year!!!', '0000-00-00 00:00:00', '1227543070', '983006', 'khardt126'),
('43163', '13451', 'I love the workout builder! I do wish that either there was a consistent number of reps performed in each video, or it said how many times they do the exercise in each video. When I\\\'m building a workout I need to watch a video to see how many are done in it, then determine how many times I want the video to play- I can\\\'t just say I want 8 reps of the video, because it does several during the video. This is mostly just for convenience, I like everything else so far!', '0000-00-00 00:00:00', '1227543351', '945885', 'niemand88f'),
('43164', '13451', 'Hey Niemand88f - are you referring to our expert playlists?', '0000-00-00 00:00:00', '1227545343', '822847', 'CSL-Bailey'),
('43165', '13473', 'You just made me think that just because hubby and I are alone doesn\\\'t mean that we don\\\'t deserve a fantastic thanksgiving dinner.  Hmmmmm, I\\\'m afraid though.  Maybe I\\\'ll suprise him with a nice home cooked turkey dinner.  He\\\'ll be impressed since it\\\'s been about 12 years since the last turkey dinner I made, there\\\'s a reason it\\\'s been that long...it was AWFUL!!! LOL\r\n\r\nHave fun this week,\r\nSunshine Gerl', '0000-00-00 00:00:00', '1227552825', '971279', 'sunshinegerl'),
('43166', '13474', 'I am sooooo glad you are back! I have missed you being around! Don\\\'t get discouraged - give yourself the time you need to heal!!! You have lots of time to get back on track, but the time for healing is now!! Patty', '0000-00-00 00:00:00', '1227553091', '889705', 'ollieseh'),
('43167', '13475', 'I love your attitude! And I am glad you will be joining me in \\\'onderland\\\' in January :) You can do this - we can do this!!!! Patty', '0000-00-00 00:00:00', '1227553229', '889705', 'ollieseh'),
('43168', '13479', 'Sounds like a great plan!!! Good luck with the job hunt...I know it\\\'s hard, but you\\\'ll get there!!!', '0000-00-00 00:00:00', '1227554028', '971279', 'sunshinegerl'),
('43169', '13475', 'Doesn\\\'t it feel great that we won\\\'t be starting that same ol\\\' same ol\\\' New Years resolution, BECUASE WE ARE ALREADY THERE!!! Woo hoo!!!  \r\n\r\nKudos to you!!!\r\nSunshine Gerl', '0000-00-00 00:00:00', '1227554250', '971279', 'sunshinegerl'),
('43172', '13474', 'Welcome back and I hope your  recovery is going well.  I agree with Patty, your body just needs time.  Meanwhile you can start working on your attack plan!!! :)  Sunshine Gerl', '0000-00-00 00:00:00', '1227557076', '971279', 'sunshinegerl'),
('43173', '13475', 'Congrats!! Sound like you\\\'re doing so well!! I\\\'ve just turned 30 and it\\\'s AWESOME! I\\\'m also divorced, which was a huge thing for me - married and divorced before the age of 30 mmmmm, but it\\\'s all about growing and placing yourself in an environment where you can grow and most importantly love yourself. \r\nKeep going ;-))))))', '0000-00-00 00:00:00', '1227557501', '855756', 'michellecross'),
('43174', '13482', 'OK I found this: SOOO Cool!\r\nhttp://www.flickr.com/photos/jaxxon/320179001/?addedcomment=1#comment72157609937523283\r\n\r\nPretzels, dried fruit, nuts... oh my!', '0000-00-00 00:00:00', '1227559178', '525191', 'atwistedlime'),
('43175', '13304', 'Hello -  My good friends have been taping Ruby to watch with me.  I weigh about 350lbs and feel like it\\\'s too far out of control to even care.  Ruby has been a true inspiration.  After watching the program at 3 different times in inspired me enough to go on a long walk.  Ruby is a great show and I encourage anyone with weight problems to watch it.', '0000-00-00 00:00:00', '1227562202', '987700', 'Sleepless In WY'),
('43176', '13479', 'Yeah breakfast is key!! Good luck with job hunting! Patty', '0000-00-00 00:00:00', '1227563207', '889705', 'ollieseh'),
('43177', '13480', 'Love the story!! But it is time for you to try again:) Patty', '0000-00-00 00:00:00', '1227563357', '889705', 'ollieseh'),
('43178', '13482', 'Leslie - you\\\'re awesome!! Patty', '0000-00-00 00:00:00', '1227563481', '889705', 'ollieseh'),
('43179', '13447', 'Thanks for the info!! These are helpful things to remember! Patty', '0000-00-00 00:00:00', '1227564166', '889705', 'ollieseh'),
('43180', '13477', 'Great info and tips - thanks! Patty', '0000-00-00 00:00:00', '1227564395', '889705', 'ollieseh'),
('43181', '13444', 'Thanks John - good ideas! Patty', '0000-00-00 00:00:00', '1227564515', '889705', 'ollieseh'),
('43182', '13451', 'No, any individual exercise I\\\'m adding to my playlist- I can\\\'t decide how many times I want it to play in my playlist until I watch it and count the reps in the video.', '0000-00-00 00:00:00', '1227568173', '945885', 'niemand88f'),
('43183', '13482', 'Wow, that looks great! What a great idea!!!', '0000-00-00 00:00:00', '1227568578', '945885', 'niemand88f'),
('43184', '13472', 'sounds good and doable. best wishes :)', '0000-00-00 00:00:00', '1227568671', '709247', 'ready_to_soar'),
('43185', '13470', 'congratulations.. from 24 to 14 is a BIG achievement.', '0000-00-00 00:00:00', '1227568873', '709247', 'ready_to_soar'),
('43186', '13465', 'small changes do add up, congratulations on the grandbaby news.', '0000-00-00 00:00:00', '1227569253', '709247', 'ready_to_soar'),
('43187', '13464', 'oh you are doing so well with your calories and exercise. Don\\\'t let the scale put you down. So you are now at 161, only 2 pounds away from your goal. That is not so bad after all.', '0000-00-00 00:00:00', '1227569499', '709247', 'ready_to_soar'),
('43188', '13453', 'I know I don\\\'t want to lose a lot of weight because of fear of wrinkles or loose skin. That\\\'s why I set my goal at 40-60 pounds loss. I like how I look, just want to be smaller. It doesn\\\'t mean that I\\\'m perfect, but I\\\'m not very critical of myself. I want to be healthier and wear smaller size clothes. \r\n\r\nI also think I\\\'m somewhat afraid if I lose a lot of weight and gain it back I\\\'ll feel sad and guilty, but if I lose a little and gain it, that\\\'s more \\\'normal\\\'. \r\n\r\nI am sure if I thought a lot about this I will find some \\\'deeper\\\' reasons.', '0000-00-00 00:00:00', '1227570319', '709247', 'ready_to_soar'),
('43189', '13447', 'you know i never thought of it that way and i\\\'m always reading on different workouts. thanks alot for the info. now i kno what i have to do to actually hit my weight loss.', '0000-00-00 00:00:00', '1227570325', '863201', 'breezgal31@yahoo.com'),
('43190', '13475', 'Great job getting those workouts in and sticking to your plan!!! You\\\'re doing awesome, keep it up!', '0000-00-00 00:00:00', '1227571742', '945885', 'niemand88f'),
('43191', '13483', 'Congratulations!!!! I\\\'m glad you\\\'re seeing results, you\\\'ve been working so hard and doing so great! Weight loss is definitely great motivation to stick with a diet, because you actually see results from your effort. I\\\'m proud of you for hanging in there and continuing to try, it must have been so tempting to give up. Keep it up!!!!', '0000-00-00 00:00:00', '1227572282', '945885', 'niemand88f'),
('43192', '13447', 'I alternate weight training and cardio one day and then yoga or pilates the next.. is this too much training?', '0000-00-00 00:00:00', '1227578561', '984511', 'zazelsmom'),
('43193', '13417', 'Welcome to the site!  We\\\'re kind of in the same boat.  It\\\'s a great place here!  ~Sara :o)', '0000-00-00 00:00:00', '1227578644', '712661', 'svanjicki'),
('43194', '13422', 'Wow, that\\\'s crazy!  Thanks for sharing, Sandy.  I need to get my pedometer out!  ~Sara :o)', '0000-00-00 00:00:00', '1227578912', '712661', 'svanjicki'),
('43195', '13423', 'You\\\'re also probably getting colder because you\\\'ve lost so much weight!  I\\\'m finally starting to adjust to the cold weather, but probably because I have so many layers of fat!  ~Sara :o)', '0000-00-00 00:00:00', '1227579004', '712661', 'svanjicki'),
('43196', '13424', 'Wow, 30 pounds lighter than last year? I wish I could say that.  I\\\'m with nieman88f...I can\\\'t stand mayo, but I can relate with the chocolate!  ~Sara :o)', '0000-00-00 00:00:00', '1227579198', '712661', 'svanjicki'),
('43197', '13425', 'I did see that Dana...I was confused at first until I saw what they were really eating.  I love how they advertise products in their cheesy manner.  Speaking of The Biggest Loser, I can\\\'t STAND Vicki!  ~Sara :o)', '0000-00-00 00:00:00', '1227579728', '712661', 'svanjicki'),
('43198', '13430', 'You did pick a great time to travel with the cheap gas prices and stuff.  It sounds like a lot of fun!  Can I come?  ~Sara :o)', '0000-00-00 00:00:00', '1227580039', '712661', 'svanjicki'),
('43199', '13434', 'Gosh, I wish we could choose where we want to lose our weight.  THat would be awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1227580365', '712661', 'svanjicki'),
('43200', '13435', 'I know I\\\'ve struggled this year, but I keep trying, too!  We can do it Leslie!  ~Sara :o)', '0000-00-00 00:00:00', '1227580519', '712661', 'svanjicki'),
('43201', '13438', 'I have a friend who takes some sort of depression medication and I can usually tell when she goes off of it.  I think like a lot of people, she thinks she\\\'s better and goes off of it.  I know she\\\'s said before that she feels paranoid when she\\\'s off of them.  I\\\'m glad things are going better for you!  ~Sara :o)', '0000-00-00 00:00:00', '1227581007', '712661', 'svanjicki'),
('43202', '13439', 'Ewww, I bet that was gross!  ~Sara :o)', '0000-00-00 00:00:00', '1227581680', '712661', 'svanjicki'),
('43203', '13440', 'OOoo that sounds good!  I heard today that a Thanksgiving dinner has like 4000 calories!  Yikes!  At least you\\\'ll be burning some off!  ~Sara :o)', '0000-00-00 00:00:00', '1227581819', '712661', 'svanjicki'),
('43204', '13442', 'Oh, can I relate!  I bet at some point (or a lot of the time), we\\\'ve all been there!  I think it usually happens in January after making New Year\\\'s resolutions!  It\\\'s so hard!  ~Sara :o)', '0000-00-00 00:00:00', '1227582176', '712661', 'svanjicki'),
('43205', '13448', 'I\\\'m glad you were able to see your hubby again!  Love is definitely the way to go!  ~Sara :o)', '0000-00-00 00:00:00', '1227582328', '712661', 'svanjicki'),
('43206', '13447', 'That make my work out seem bad.. I hardly use weights coz I thought thy was made for weight builders.  I guess body pump is a gud idea take up! Tho I do a lot cardio stuff 6 days a week for 3 months seen no real change except lose of few kgs    thanks for th info..', '0000-00-00 00:00:00', '1227585695', '987525', 'fairyangels'),
('43207', '13484', 'You are taking the right steps. You are going to be a good grandma. Love is possible at any size. Start with simple steps like drinking water, walking and adding more veggies and fruits. Best wishes.', '0000-00-00 00:00:00', '1227598572', '709247', 'ready_to_soar'),
('43208', '13447', 'Hey Zazelsmom:\r\n\r\nIt\\\'s hard to say what is \\\"too much\\\" as this varies from person to person. A lot depends on the intensity that you train with--the harder you train, the more recuperation you need. The best advice is to be in tune with your body and if you need more rest, take it.\r\n\r\nStay Fit!\r\n\r\nBrad\r\nwww.lookgreatnaked.com', '0000-00-00 00:00:00', '1227607762', '923891', 'BradSchoenfeld'),
('43209', '13447', 'Hey Fairyangels:\r\n\r\nWeights are not just for \\\"weight builders\\\"! Lift some weights the right way and you\\\'ll definitely see a positive change in your body--guaranteed!\r\n\r\nStay Fit!\r\n\r\nBrad\r\nwww.lookgreatnaked.com', '0000-00-00 00:00:00', '1227607841', '923891', 'BradSchoenfeld'),
('43210', '13464', 'Don\\\'t be upset at all. If anything you should be proud of yourself. 160 is only a number, if you are 161 or even 163 that\\\'s close enough. It shows that your hard-work is really paying off. \r\n\r\nIf you were able to make it this far. You are really designed to get to your goal weight and nothing can stop you. \r\n\r\nAlso don\\\'t be discouraged and give up with frustration. What you are doing is a very strong thing that isn\\\'t always easy. Keep that in mind. \r\n\r\nHappy Thanksgiving :) xx', '0000-00-00 00:00:00', '1227610264', '984813', 'mproc'),
('43211', '13475', 'You are just an amazing person and I wish you all the best, seriously. Really loving your attitude. You\\\'ve already lost 25 lbs this month. Definately on the right track. Awesome! xx', '0000-00-00 00:00:00', '1227610701', '984813', 'mproc'),
('43212', '13470', 'What a Christmas present that is! And you\\\'re the one that worked hard to give it to yourself. :) Can\\\'t wait to see the pictures. :D', '0000-00-00 00:00:00', '1227610997', '984813', 'mproc'),
('43213', '13480', 'That is sooo funny :P I would have panicked so much if I was you! (you probably did) Don\\\'t be scared making it this year. Have him help you as well. Nothing more romantic than that. Go for the Turkey this time and plan your meal ahead with a nice cook book. It should turn out great. :) \r\n\r\nHappy Thanksgiving!! :)', '0000-00-00 00:00:00', '1227611528', '984813', 'mproc'),
('43214', '13472', 'I think I\\\'ll give that website a try. I love being technical and mapping out everything I\\\'m going to do. It really helps get the work done. Best of luck! xx', '0000-00-00 00:00:00', '1227611986', '984813', 'mproc'),
('43215', '13454', 'Congrats!  I bet keeping busy like that really helps, too.  I sit on my bum all day, so that\\\'s not good!  ~Sara :o)', '0000-00-00 00:00:00', '1227625844', '712661', 'svanjicki'),
('43216', '13447', 'This may sound like a silly question:  When I first started lifting weights (6 weeks ago) I would feel sore the next day especially in the abs and triceps.  Now I don\\\'t anymore.  Am I not working hard enough, or stretching better, or is it normal to not feel a bit of soreness when your body becomes used to the exercise?', '0000-00-00 00:00:00', '1227628041', '819231', 'jill123456'),
('43217', '13457', 'That\\\'s great!  I hope everything turns out okay for you with your situation.  I love it that you held your head up high and wore your cutest outfit.  You show him, girl!  ~Sara :o)', '0000-00-00 00:00:00', '1227629174', '712661', 'svanjicki'),
('43218', '13458', 'Yes, it sounds weird, but you need to eat more (healthy foods) to lose weight!  ~Sara :o)', '0000-00-00 00:00:00', '1227629291', '712661', 'svanjicki'),
('43219', '13459', 'Welcome to the site!  It\\\'s awesome here!  I\\\'m sorry to hear you lost your job and walking partner.  At least you have more time on your hands now!  ~Sara :o)', '0000-00-00 00:00:00', '1227629563', '712661', 'svanjicki'),
('43220', '13490', 'It was a pleasure chatting with you Cheryl! I am, sure your Diet.com success story will help motivate others to mirror your success!\r\n\r\nJohn', '0000-00-00 00:00:00', '1227629808', '833490', 'JohnMc'),
('43221', '13490', 'You are doing great. It is hard to imagine where we were last year. :-)\r\n\r\nI agree with the smaller portions. I have toned down many of my dishes I am making this year but if I still over-do the portions it won\\\'t matter at all. \r\n\r\nHope you have a great holiday! \r\nLeslie', '0000-00-00 00:00:00', '1227634222', '525191', 'atwistedlime'),
('43222', '13465', 'AWESOME! Congrats! I hope you everything goes well! I can\\\'t wait to be a grandma. :-)', '0000-00-00 00:00:00', '1227634341', '525191', 'atwistedlime'),
('43223', '13468', 'Hell Yeah! \r\n\r\nYou are never going to be an embarrassment to your grandbaby! \r\n\r\nThis site has been an awesome motivator to me in the good times and the bad. The times when I got down it was very easy to come on here and find the motivation I needed to get back up and go. More recently being ill and not being able to meet the goals I have set was frustrating but with the help of my diet buddies I have realized that just because I can\\\'t meet those goals today does not mean I can\\\'t meet them at a later time. \r\n\r\nYou are a great motivation to me. Seeing others succeed has helped me realize that even though I have seen so many fail it doesn\\\'t have to be me. :-) Leslie', '0000-00-00 00:00:00', '1227635125', '525191', 'atwistedlime'),
('43224', '13487', 'Hi Mary...  Congrats on getting everything together this week.  This is a pretty heckteck week for most and it\\\'s all centered around food...now how much more stressful can that get!!! ;)\r\n\r\nI like the new picture, it\\\'s very cute.  Congrats on the workout this week and focusing on your plan for the week to come.  You\\\'ll do great and it sounds like you are going to have a lot of fun too!!!\r\n\r\nSee ya,\r\nSunshine Gerl', '0000-00-00 00:00:00', '1227638092', '971279', 'sunshinegerl'),
('43225', '13490', 'Cheryl, you\\\'ve come so far...congrats on that.  I look at people like yourself who have lost a considerable amount of weight and think to myself \\\"can I get there, will my numbers ever say 40+ pounds lost\\\".  I sure hope so...I\\\'m just going to keep plugging along until it does!!!  \r\n\r\nHave a great Turkey day!!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1227638444', '971279', 'sunshinegerl'),
('43227', '13480', 'I think I would have lost it at the marshmallows on fire! I\\\'m impressed you stuck with it to the end of the cooking process! With nerves of steel like that, I\\\'m sure you can do it now!\r\n\r\nI don\\\'t have a Thanksgiving story of myself cooking (probably because I\\\'ve never done it!), but I do have one. I used to have three roommates with whom I also worked and one of them always took off the Wednesday before Thanksgiving to cook. Then one year, she called the rest of us at work and said, \\\"I\\\'m tired and I\\\'ve got my hand up a cold, dead bird\\\'s ass, and I never want to do this ever again!\\\" So every year after that, we went to a restaurant/cafeteria.', '0000-00-00 00:00:00', '1227647859', '442723', 'SvelteMe'),
('43228', '13376', 'I can really relate to what you just said. I\\\'m the same way. But I\\\'m really working on being more balanced and just relaxing and taking things a step at a time.', '0000-00-00 00:00:00', '1227652091', '984813', 'mproc'),
('43229', '13447', 'Hi Jil123456:\r\n\r\nNo such thing as a silly question when it comes to exercise :) And actually, it\\\'s a very good question that I\\\'m asked a lot. Fact is, you will generally not be as sore as you continue with regular exercise. Realize that when you first training, your muscles aren\\\'t used to being taxed. But the human body is very adaptable and, as you continue, it adjusts by growing stronger. Bottom line: Don\\\'t use soreness as a marker of results. As long as you\\\'re training hard and smart, you will continue to see results.\r\n\r\nStay Fit!\r\n\r\nBrad\r\nwww.lookgreatnaked.com', '0000-00-00 00:00:00', '1227652310', '923891', 'BradSchoenfeld'),
('43230', '631', 'Buy Cialis\r\n\r\nPrivacy is doubtless the best benefit you can get from ordering or buying prescription medication via the Internet. With the hundreds of legitimate online pharmacies established on the Internet today, you no longer need to worry about having to face the pharmacist in your local drugstore when you need to buy prescription medications like buy Cialis, also known in its generic name as Tadalafil. \r\n\r\nWhat is Tadalafil?\r\n\r\nTadalafil is a type of lifestyle medication that is prescribed to men who are diagnosed to have erectile dysfunction, which is characterized as the inability of a man to have or keep an erection. This prescription buy Cialis drug is a phosphodiesterase inhibitor, one of the many classes of medication. Tadalafil commonly works by increasing the blood flows in the penis during sexual intercourse, thus, causing an erection.\r\n\r\nThe said drug, however, is not used as cure to erectile dysfunction condition as well as it is not recommended to increase the sexual stamina of a male. It also does not delay or prevent pregnancy and it does not protect one from acquiring sexually transmitted diseases. \r\n\r\nCialis - Tadalafil\r\n\r\nAs mentioned earlier, buy Cialis is the popular brand of the Tadalafil drug. This prescription medication is available in 10 to 20 milligrams. For starters, physicians or doctors commonly prescribe 10 mg to their patients, and they will eventually prescribe higher dosage if conditions need. It is not, however, advisable to increase dosage intake as it may cause unexpected health complications.\r\n\r\nThe said prescription drug is basically taken before having sexual intercourse. Just like other lifestyle prescription drugs, Cialis may also be taken even with an empty stomach. It is not safe, however, to take buy Cialis along with medications that contain nitrate ingredient, for it may cause sudden drop in blood pressure, thus, leading to stroke or heart attack. \r\n\r\nWhere to buy Cialis drugs?\r\n\r\nCialis is a prescription medication. This means that you cannot order or buy this type of drug without a valid prescription from a licensed doctor or physician. Once a prescription is secured, you can either get the drug at a local drugstore or buy Cialis at online pharmacies. \r\n\r\nTo ensure that you\\\'ll buy Cialis medications, make sure that the online pharmacy you choose is a licensed or a legitimate one. Bring to mind that rogue pharmacies profile rating the Internet are known to circulate fake, tampered, or contaminated drugs. \r\n\r\nAuthor: Nash Winston\r\n\r\nhttp://www.onlinepharmacy.vg/catalog/-c-32_469.html', '0000-00-00 00:00:00', '1227684830', '988120', 'Nash winston'),
('43231', '13460', 'It sounds like your new normal is great!  Oooo Patty has an admirer!  That\\\'s awesome!  If you\\\'re ready to date, I\\\'d go for it!  I\\\'m sure your husband would want you to be happy.  ~Sara :o)', '0000-00-00 00:00:00', '1227709765', '712661', 'svanjicki'),
('43232', '13461', 'Great tips, especially about the soup.  Thanks!  ~Sara :o)', '0000-00-00 00:00:00', '1227715089', '712661', 'svanjicki'),
('43233', '13462', 'That\\\'s great!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1227715133', '712661', 'svanjicki'),
('43234', '13493', 'This posting comes at a great time Patty!!!  I was having a thought last night that I\\\'m just going to let myself blow it on Thanksgiving day.  I just didn\\\'t want the stress of not doing good and then the guilty feeling of not sticking to my \\\"diet\\\" on turkey day!!!  After reading your post, I think I\\\'ve now come to my senses.  Although, I\\\'m going to allow myself to mess up if that happens, but I\\\'m going to do some things that make it easier for me to stay on track.  I am going to cook a turkey dinner.  Hubby and I went to the store to get all the fixings.  To be honest, the stuff that we got is really pretty healthy, in moderation that is.  What I need to do is treat this like any other day, but with special thoughts of thankfulness.  I had the idea today that I am going to do a bike ride around the lake with hubby on Turkey day morning.  This will help me to feel better and also when I go to eat the entire pumpkin pie I won\\\'t want to ruin what I\\\'ve done for myself that day and before.  \r\n\r\nI have to keep my goal in front of me at all times.  I need to focus, focus, focus!!! \r\n\r\nGobble, Gobble!!!\r\nSunshine Gerl  :o)', '0000-00-00 00:00:00', '1227715216', '971279', 'sunshinegerl'),
('43235', '13463', 'I have those DVDs and love them!  I like to switch things up so I don\\\'t get bored and my body doesn\\\'t get used to it!  ~Sara :o)', '0000-00-00 00:00:00', '1227715227', '712661', 'svanjicki'),
('43236', '13465', 'Congrats, girl!  That\\\'s wonderful!  I bet you\\\'re excited about the 2nd grandchild!  ~Sara :o)', '0000-00-00 00:00:00', '1227715574', '712661', 'svanjicki'),
('43237', '13496', 'These are the times when your friends are here to back you up.  I know this time of year is really \\\"STRESSFUL\\\" for a lot of people.  I think it\\\'s a good time to re-invent your priorities list.  I really think stress comes from stretching ourselves too thin and that leads us off our path.  Just take a few minutes to write down what your priorities are with your job or your holidays or whatever else is going on.  What\\\'s most important to you, do these things that are bothering you fit into your priorities.  Maybe meditate on it a bit.  Sit in a quiet area (if you can find one these days) and just close your eyes and focus on your breathing.  Do this for about 15 minutes.  Maybe this will help center you a bit, if nothing else this will relieve a lot of stress.  Breathing exercises are sooooo wonderful.  Just focus on the breathe going in and out and try not to fall asleep... ;)  \r\n\r\nWe are here for you, thanks for checking in, you did a great thing for yourself today!!!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1227715811', '971279', 'sunshinegerl'),
('43238', '13479', 'Definitely eat breakfast, it sets the tone for the day.  Good luck!', '0000-00-00 00:00:00', '1227716130', '983006', 'khardt126'),
('43239', '13480', 'Good luck!  You\\\'ll do great.  Just make sure you buy a regular ham.  lol  \r\n\r\nYou\\\'re doing great!!!!!!', '0000-00-00 00:00:00', '1227716183', '983006', 'khardt126'),
('43240', '13483', 'I agree with you 100%.  Seeing the scale go down is definitely the best motivator!  \r\n\r\nCongrats!!!!!', '0000-00-00 00:00:00', '1227716265', '983006', 'khardt126'),
('43241', '13484', 'Hugs.  I agree with ready to soar, love is still possible.  You can do this, just stay on track.  Take each day at a time.  Everyday you wake up is a new day.  A new day to make healthy, good choices and not a day to beat yourself up about what\\\'s done.\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1227716461', '983006', 'khardt126'),
('43242', '13487', 'Hi!  Great job on the trainging session.  Stick to your plan and you\\\'ll do great this week!!!\r\n\r\nI\\\'m doing well, plugging along.\r\n\r\nHave a Happy Thanksgiving!', '0000-00-00 00:00:00', '1227716528', '983006', 'khardt126'),
('43243', '13490', 'Great job!  I\\\'m glad you can look back and laugh.  I hope to be there one day too!\r\n\r\nHappy Thanksgiving!', '0000-00-00 00:00:00', '1227716606', '983006', 'khardt126'),
('43244', '13492', 'Good for you!  I\\\'ve been doing the same thing.  \r\n\r\nI actually am going to be cleaning out my cabinets and pantry this weekend.  All that unhealthy food will be going to my local food pantry.  The holidays are a great time to find somewhere to donate the stuff we don\\\'t want to eat.  \r\n\r\nGood luck!', '0000-00-00 00:00:00', '1227717090', '983006', 'khardt126'),
('43245', '13493', 'Thank you for the reminder!!!  I have the same plan, just a taste of everything.  I wouldn\\\'t have much to be thankful for if I couldn\\\'t eat any of my mom\\\'s stuffing! lol  \r\n\r\nI\\\'m glad you did good over the weekend!!!!  Keep it up!\r\n\r\nThank you for your support and adivce, you are truly and inspiration!', '0000-00-00 00:00:00', '1227717248', '983006', 'khardt126'),
('43246', '13496', 'Have a good Thanksgiving and (((hugs))).  Don\\\'t beat yourself up.  When life gets stressful, it\\\'s tough to stay on track.  Do your best to try.  Plan healthy meals ahead of time.  You know the drill I\\\'m sure.  \r\n\r\nMany hugs and good thoughts your way!!!', '0000-00-00 00:00:00', '1227717349', '983006', 'khardt126'),
('43247', '13497', 'LOL  I agree with you.  Don\\\'t know that slapping my stomach is the way to go.  \r\n\r\nKeep it up!', '0000-00-00 00:00:00', '1227717416', '983006', 'khardt126'),
('43248', '13466', 'Welcome to the site!  This is a wonderful place with wonderful people!  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1227717603', '712661', 'svanjicki'),
('43249', '13497', 'LOL, I\\\'ve had a few interesting experiences, with people singing to their I-Pods and constant throat clearing, but no stomach slapping.', '0000-00-00 00:00:00', '1227719005', '984511', 'zazelsmom'),
('43250', '13481', 'Hi Trish,\r\n\r\nGreat reminders to all! I just wanted to note that the trademark you show is from the Gluten-Free Certification Organization (GFCO) under the Gluten Intolerance Group. This certification is only on foods that have been certified 10 ppm or less. I know you are well aware of this info, but, of course, others reading might not be. Personally, I have problems with foods that are certified at the 20 ppm or less level (but I NEVER have issues at the GFCO, 10 ppm, level. Therefore, I may be abstaining from foods labeled gluten free per the FDA\\\'s requirements in the future, and just sticking with whole foods that I know are naturally gluten free. \r\n\r\nBest,\r\nShirley Braden', '0000-00-00 00:00:00', '1227726247', '988227', 'sbraden'),
('43251', '13497', 'I\\\'m not going to try that for the fear of awaking my stomachs incredible need to eat...I don\\\'t need any help in that department!!! LOL..;O)  Too funny!!!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1227727407', '971279', 'sunshinegerl'),
('43252', '13500', 'We just gotta do what we can do tomorrow.  Tomorrow will come and go like any other day...if we fall off we just get right back on!!! This is what I\\\'m telling myself...gotta keep going!!!\r\n\r\nCongrats on the classes, they sound fun!! I wish my legs were good enough to do those classes, but someday they will be.  I would love those types of classes!!!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1227727584', '971279', 'sunshinegerl'),
('43253', '13500', 'P.S.  I have to ask...is that you in that picture?', '0000-00-00 00:00:00', '1227727609', '971279', 'sunshinegerl'),
('43254', '13473', 'Good on you for being a vegetarian. I was actually a vegetarian for 2 years. I couldn\\\'t keep it up. I wasn\\\'t eating right and started gaining a lot of weight from all the pasta I was eating. \r\n\r\nIt is hard eating when most of the dishes have meat, and the rest.. you might not even like. Not many choices there. \r\n\r\nMy suggestion for you is actually make something for yourself that you like before thanksgiving dinner. Treat yourself. Make something new and exciting that you think you\\\'ll like which you haven\\\'t tried before. Eat up until you\\\'re full and then head over to the dinner and pick up things you might like there(if any). \r\n\r\nThis will probably distract you from eating too much dessert when you really deserve a good hot meal. \r\n\r\nGood luck xx :)', '0000-00-00 00:00:00', '1227727707', '984813', 'mproc'),
('43255', '13498', 'Those sound like some fun rewards.  I like the idea behind the butterfly!!!  I like butterflies, they symbolize transition and beauty.  Good luck on the goals and we\\\'ll be here anyway that we can!!!\r\n\r\nSunshine Gerl  :)', '0000-00-00 00:00:00', '1227727857', '971279', 'sunshinegerl'),
('43256', '13500', 'Ohhh :P I wish! She\\\'s stunning. It\\\'s Angelina Jolie. She\\\'s an actress.', '0000-00-00 00:00:00', '1227728980', '984813', 'mproc'),
('43257', '13248', 'what about special K', '0000-00-00 00:00:00', '1227734553', '892293', 'rgriffin@denitech.com'),
('43258', '13499', 'That\\\'s amazing!!! You\\\'re making so much progress, and so many great changes!', '0000-00-00 00:00:00', '1227738092', '945885', 'niemand88f'),
('43259', '13499', 'Awesome job Kristy.  Keep up the great work.  When you hit that \\\"under\\\" 200 mark, let me tell you its an unbeleivable feeling.  I hope you have a great Thanksgiving and just remember small portions\r\n\r\nCheryl', '0000-00-00 00:00:00', '1227745658', '838404', 'cstewart2'),
('43260', '13497', 'wow stomach slapping, thats a new one to me\r\n\r\ncheryl', '0000-00-00 00:00:00', '1227745895', '838404', 'cstewart2'),
('43261', '13497', 'Did I forget to mention that he was doing it so hard that I could still hear it through my MP3 and the Tv that was blarring.... lol', '0000-00-00 00:00:00', '1227757360', '968353', 'maja5'),
('43262', '13501', 'That sounds FANTASTIC!!!!  I think I will bring that to Thanksgiving tomorrow so I have a good option for dessert when everyone else is eating pumpkin or apple pie.\r\n\r\nThank you and have a great Thanksgiving!!!!', '0000-00-00 00:00:00', '1227760902', '983006', 'khardt126'),
('43263', '13502', 'Amen!  Good attitude.', '0000-00-00 00:00:00', '1227760940', '983006', 'khardt126'),
('43264', '13503', 'Have a fantastic Thanksgiving and enjoy your time with your family!!!', '0000-00-00 00:00:00', '1227760994', '983006', 'khardt126'),
('43265', '13496', 'Sara, I miss you! I know that things are stressful right now, but we\\\'ll be here! My job is pretty stressful and to be honest with you my workouts have become a great stress reliever for me - when I don\\\'t feel like working out I remember how much better I feel afterward! On my list of things to be thankful YOU are definitely on there - I wouldn\\\'t have gotten through the summer without you! Patty', '0000-00-00 00:00:00', '1227783183', '889705', 'ollieseh'),
('43266', '13500', 'Hey there! I have a question for you - are you a member of GoodLife Fitness? I go to an RPM class too! I haven\\\'t tried Body Pump yet, but I do Body Flow and Body Combat which I looooovvvveeee! Anyway, I am thinking you might be close to me? Just curious! Patty', '0000-00-00 00:00:00', '1227783394', '889705', 'ollieseh'),
('43267', '13497', 'You gotta love people\\\'s \\\'strangeisms\\\'. That is really funny - but I gotta ask - did the stomach slapping appear to be working or did it appear to be an exercise in futility? LOL!!! Thanks for sharing - I love interesting and funny stories from the gym! I haven\\\'t seen anything like that but I have had a \\\'sweat shower\\\' while on the treadmill from a little tiny woman who was running her heart out and flipping her hair out of her face and spraying me with her sweat! :) Thank goodness for showers!!! Patty', '0000-00-00 00:00:00', '1227783668', '889705', 'ollieseh'),
('43268', '13498', 'Hey, you are doing awesome and we are so close in weight right now it will be fun to be keeping each other in check!! I love the all the tatoo ideas. I have always wanted one but at this point in my life I am trying to decide what part of my body has the least risk of \\\'sagging\\\' as I get older. Nothing worse than a beautiful tatoo that is distorted because of aging:) LOL!!! I did think I could get one on my foot - I shouldn\\\'t have lose skin on the side of my foot should I :) Seriously, I have thought about this and am undecided at this point - my childres (21 and 18) think that I am too old and that I just need to grow up - I tell them that if I grew up they wouldn\\\'t have as much fun with me!! Anyway, it is something to think about! Patty', '0000-00-00 00:00:00', '1227784205', '889705', 'ollieseh'),
('43269', '13499', 'Kristy, I understand your feeling! It is very motivating to see changes in yourself! It helps you to keep going - I am proud of you and I do understand your journey. Keep it up and please feel free to kick my butt anytime you think I need it:) But look out cause I\\\'ll be looking for opportunities to recipricate! Patty', '0000-00-00 00:00:00', '1227784768', '889705', 'ollieseh'),
('43270', '13501', 'Yummy! Thanks for sharing!! Patty', '0000-00-00 00:00:00', '1227786632', '889705', 'ollieseh'),
('43271', '13502', 'Amen!! Patty', '0000-00-00 00:00:00', '1227787214', '889705', 'ollieseh'),
('43272', '13503', 'Happy Thanksgiving!! Patty', '0000-00-00 00:00:00', '1227789154', '889705', 'ollieseh'),
('43273', '13493', 'Thank you Patty!', '0000-00-00 00:00:00', '1227795161', '837359', 'caramiamt'),
('43274', '13497', 'It didn\\\'t look like it had any effect whatsoever. I could shock you with funny gym stories I\\\'ve experienced here. For example, I came into the gym one morning and there was a man on the bike, and it seemed as if he was working out. I went to change, and then came out of the changeroom and took a better look at the man - he was sleeping! I even finished my one hour workout, got changed and he was still sleeping! lol', '0000-00-00 00:00:00', '1227795652', '968353', 'maja5'),
('43275', '13505', 'Congrats!! Sounds great and everyone sounds like they had fun!', '0000-00-00 00:00:00', '1227809259', '984511', 'zazelsmom'),
('43276', '13506', 'thanks for posting this, that show sets really unrealistic goals...', '0000-00-00 00:00:00', '1227809629', '984511', 'zazelsmom'),
('43277', '13500', 'Ohhh. No, I don\\\'t even live in the US. I live in the UAE. You might know Dubai? Yeah, it\\\'s oceans away. I\\\'m a member at this great gym where they have so many choices of classes. There\\\'s also other things I can enjoy with the membership like the pool, sauna, jacuzzi, internet etc.. \r\n    \r\n    I was watching a Body Combat class today from the window where they were doing it. It looks like so much fun! Maybe difficult to keep up with but I\\\'m going to totally give it a try this week. \r\n\r\nI like RPM, but that\\\'s what I always do. So it\\\'s really time for some variety.', '0000-00-00 00:00:00', '1227811418', '984813', 'mproc'),
('43278', '13508', 'I will have to check out the site! Patty', '0000-00-00 00:00:00', '1227811794', '889705', 'ollieseh'),
('43279', '13507', 'Mary, we are thankful for you too! Patty', '0000-00-00 00:00:00', '1227811830', '889705', 'ollieseh'),
('43280', '13500', 'I don\\\'t live in the US either - I live in Canada - I know where Dubai is but it is interesting you have similar classes at your gym! Patty', '0000-00-00 00:00:00', '1227811982', '889705', 'ollieseh'),
('43281', '13505', 'That sounds so delicious. I love how you customized a typical turkey dinner and made it your own. You\\\'re making me wish I was there! :P \r\n\r\nHappy Thanksgiving!', '0000-00-00 00:00:00', '1227812167', '984813', 'mproc'),
('43282', '13492', 'I still live with my parents up until January. All my life growing up we always had so many greens in the fridge, everything low fat, lean meats and whole grains. \r\n\r\nI used to get so angry and upset because all the other kids had tasty things like chocolates, chips, cookies and other snacks. I also didn\\\'t like the whole wheat bread that we had. Every time I\\\'d go out with my friends I\\\'d only eat fast food and rich desserts. \r\n\r\nAs I started growing older, I actually preferred whole grains. Right now, It tastes better to me than white bread. I also like vegetables and fruit more than I used to. I\\\'m not going to lie. I love a good cheesecake, and snacks. But there are certain foods that are relatively easy for me to eat because I\\\'ve been brought up on them.\r\n\r\nYou are setting a really good example for your son by doing this.(health wise as well as mentally) Even though it might suck to see him upset. Changing the food in your house will be rewarding for him in the future.', '0000-00-00 00:00:00', '1227812905', '984813', 'mproc'),
('43283', '13508', 'Woohoo! Well done! Healthy happy food can be soooo yummy! Keep sharing the recipes please xxxxxx\r\nMichelle', '0000-00-00 00:00:00', '1227813347', '855756', 'michellecross'),
('43284', '13505', 'YUMMY!!  Well done and thanks for the great ideas! xxx', '0000-00-00 00:00:00', '1227814117', '855756', 'michellecross'),
('43285', '13502', 'So true - I\\\'ve spent way too much time worrying about what makes me thin or fat, giving no consideration to additives, carcinogens, preservatives etc....\r\nBring on the health x', '0000-00-00 00:00:00', '1227814715', '855756', 'michellecross'),
('43286', '13500', 'Oh sorry. :P I just assumed. Yeah, it is actually. I\\\'m thinking that it\\\'s maybe a certain curriculum. :)', '0000-00-00 00:00:00', '1227816117', '984813', 'mproc'),
('43287', '13506', 'I never knew that! I really didn\\\'t pay that much attention to the length of time it was taking them to lose all of that weight. All I noticed was the dramatic weight-loss. That\\\'s very insightful.', '0000-00-00 00:00:00', '1227818613', '984813', 'mproc'),
('43288', '13509', 'Your meal sounds awesome! I can\\\'t wait to find out how it turns out!!! You have made some great choices and you should be proud!!!  I hope your Thanksgiving is terrific!!! Patty', '0000-00-00 00:00:00', '1227824975', '889705', 'ollieseh'),
('43291', '13508', 'Here is the website for it.\r\n\r\nhttp://www.bethennybakes.com/mexican_chilli.html', '0000-00-00 00:00:00', '1227843234', '968353', 'maja5'),
('43292', '13509', 'Thanks Patty...I hope yours was great too!!!  Well, I guess yours was before ours...LOL\r\n\r\nOur dinner turned out SOOOOO good...wow, my husband just can\\\'t stop talking about what a great Thanksgiving this was.  We even went on a 1.5 hour bike ride AFTER dinner. I felt really good about that, and it was such a special time together.  Good Times!!!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1227852320', '971279', 'sunshinegerl'),
('43293', '13511', 'I\\\'m so glad you posted...that is a wonderful step!!!  \r\n\r\nAs for the guilt, that\\\'s a lot of the reason why I am overweight myself.  I think when we see the guilt for what it is, then we can lose the weight.  Why is it that we feel so guilty for something that is soooo joyful!!!  I think it\\\'s because we are trying to adhere to an image that we just can\\\'t do.  So, when we can look at this guilt as a part to the big problem, then we are closer to a healthier being!!!  \r\n\r\nGood for you getting back on track.  I\\\'m forever getting back on track, but once I lose site of my path, that\\\'s when I let myself go!!!  \r\n\r\nKudos to you!!!\r\nSunshine Gerl', '0000-00-00 00:00:00', '1227852821', '971279', 'sunshinegerl'),
('43294', '13511', 'Welcome to the site! I hope you post regularly and let us know how it is going for you! We\\\'re here for you to support and encourage you!  Patty', '0000-00-00 00:00:00', '1227866988', '889705', 'ollieseh'),
('43295', '13512', 'I love that you look at what you\\\'ve done so you can learn from it for another time! You are on the right track and I am so glad you shared this - it is so important to regularly examine what we are doing and yes, calories creep up on us!! I know that for me it was great measuring and looking up calories because I learned sooooo much. Now it feels like second nature and I just sort of know stuff, but the process is healthy and another step toward conquering our weight issues! Way to go!! Your dinner must have turned out too! You accomplished a lot yesterday! Cangrats!!!! Patty', '0000-00-00 00:00:00', '1227867299', '889705', 'ollieseh'),
('43296', '13492', 'This was a great step - congrats!!! I know it takes some time and some getting use to but our tastes do change. You are being a wonderful example for your son - I am proud of you!!!! Keep it up and keep us posted!!! Patty', '0000-00-00 00:00:00', '1227867941', '889705', 'ollieseh'),
('43297', '13490', 'Its interesting to look at pictures and realize that you don\\\'t look like that anymore! Soooo motivating!! Have a great weekend Cheryl!!! Patty', '0000-00-00 00:00:00', '1227868111', '889705', 'ollieseh'),
('43298', '13513', 'Envy you have Thanksgiving ,we almost did nothing to celebrate it in Australia ,life here is just soooo quiet.\r\nI live in the village of our uni ,and the administration just held a small party on 27th,with some desserts but no turkey.', '0000-00-00 00:00:00', '1227877412', '767214', 'magicgir1'),
('43299', '13514', 'Way to go on the exercise! It does feel good when you know you have had a good workout and you are sore - it\\\'s a great kind of sore!! So don\\\'t stress about the food - learn from it - what could you do different next time? I have to eat out all the time for work - dinner meetings and banquets and such - there are a lot of things that could be very teompting, but I prepare myself ahead of time and then it is much easier to stick to a plan. You will know what to do next time!!! But once in while is fine, just make sure that once in a while isn\\\'t tooooo often:)\r\nKeep us posted - you are off to a good start! Patty', '0000-00-00 00:00:00', '1227884225', '889705', 'ollieseh'),
('43300', '13512', 'Thanks for sharing!!!  I\\\'m glad you got some exercise in!  I didn\\\'t do that and I\\\'m kicking myself for it...but then again, it was a great day filled with family and my crazy son who was driving me nuts, lol.  Yesterday happened.  Now you move forward today.', '0000-00-00 00:00:00', '1227891864', '983006', 'khardt126'),
('43301', '13513', 'The best sentence of that is...\\\"I am learning to take care of me too!\\\"  THAT is amazing Patty!  Isn\\\'t it the greatest feeling when we take some time out to take care of ourselves?  Be it physically or emotionally.  \r\n\r\nSounds like you have a busy weekend ahead!  Have a great time today!', '0000-00-00 00:00:00', '1227892002', '983006', 'khardt126'),
('43302', '13509', 'Sounds like you did good.  Glad it didn\\\'t turn out like last time ;) .', '0000-00-00 00:00:00', '1227892192', '983006', 'khardt126'),
('43303', '13513', 'Wow, what a full weekend you have.  For the most part it seems to be filled with fun and joy!!!  I\\\'m glad your Daughter is coming home, I\\\'m sure you are really excited about that.  I like to hear that you are taking some \\\"Me\\\" time!!!  I need to get me another book, I just finished my last book and it was soooo cute.  It was about this 18 year old girl that comes to america from her native Iran and how she views the U.S....such a cute story.  It\\\'s \\\"Veil of Roses\\\" by Laura Fitzgerald...if anyone is interested!!!\r\n\r\nSunshine Gerl :o)', '0000-00-00 00:00:00', '1227895941', '971279', 'sunshinegerl'),
('43304', '13514', 'The best thing about this is that you are in control.  So you ate a little more than intended...you are doing the right thing by doing some exercise.  Woo Hoo!!!  \r\n\r\nOne thing that helps me when we are going out to eat is going to the restaurant website and looking up the nutritionals on what it is that I want to eat.  It\\\'s like ordering ahead of time.  That way when you get there you already know what you are going to have and how many calories are in the dish.  This has saved me a lot of frustrations when eating out.  Another GREAT website for calorie counting is www.thedailyplate.com  They have everything from grocery items to restaurants.  I like this site a lot and use it all the time!!!\r\n\r\nHave a good time on your workout and especially keep in mind what a great thing you are doing for yourself!!!\r\n\r\nSunshine Gerl   :o)', '0000-00-00 00:00:00', '1227896330', '971279', 'sunshinegerl'),
('43305', '13520', 'I just googled Zantrex 3 side effects and it does say that it makes people crazy - like excessive caffeine symptoms - I would also think the light headedness is part of it too! Does she have high blood pressure? Cause it could be because of the that!\r\nAnyway, diet pills are sooooo risky! Have her look up the side effects on the internet!!\r\nI am glad you are thinking about this for her - you are a good cousin:)\r\nHave a great day and Happy Thanksgiving! Patty', '0000-00-00 00:00:00', '1227899241', '889705', 'ollieseh'),
('43306', '13512', 'It\\\'s really nice that you aren\\\'t beating yourself up about yesterday. You have a great attitude.. keep it up!!', '0000-00-00 00:00:00', '1227899609', '984511', 'zazelsmom'),
('43307', '13513', 'What a busy weekend! Sounds like great fun. Glad that you\\\'re able to find time to yourself despite everything going on around you. I really love to cook. Big stress-reliever for me. \r\n\r\nI\\\'m very sure your guests and your daughter and her friends will have a fantastic evening. Happy 21st to her! :)', '0000-00-00 00:00:00', '1227900483', '984813', 'mproc'),
('43308', '13513', 'Wow, that\\\'s a lot of working. You sound like a mini-vacation would do you a world of good!!!', '0000-00-00 00:00:00', '1227900987', '984511', 'zazelsmom'),
('43309', '13499', 'I am really really really happy for you!! =D You rock!! It\\\'s really a struggle to lose weight for many people. But after reading your blog. I\\\'m all hyped up(even though I wasn\\\'t feeling too well) and I\\\'m sure anyone else who would have read this would\\\'ve been as well. Thank you for setting such a great example. :)', '0000-00-00 00:00:00', '1227901317', '984813', 'mproc'),
('43310', '13501', 'That sounds really good. I\\\'m actually starting to look at my dessert options with this new diet. This is definately one going on my list! Thanks for the recipe!', '0000-00-00 00:00:00', '1227901901', '984813', 'mproc'),
('43311', '13512', 'It\\\'s a good thing that you are keeping track of where those calories are going. I like your attitude. Today is really a perfect day for a mini vacation(for me too :P) I also love how focused you are and how you thought everything through. In the long-run this mentality really helps achieve goals. :D', '0000-00-00 00:00:00', '1227902501', '984813', 'mproc'),
('43312', '13521', 'It\\\'s difficult sometimes to take control when there\\\'s so much yummy food infront of you. You seem to be doing really well. Loving the way you handled your food intake. \r\n\r\nI also like the sound of the video you\\\'re talking about. I might just order it. For now I\\\'m doing classes at the gym. But when I travel in January for good it\\\'s going to be harder for me because I\\\'m going to be too busy to go as often. \r\n\r\nI\\\'m very sure you\\\'ll be down to your goal weight by the summer with all that determination you have! Just in time to slip into a bikini and head over to the beach to show off your new hot bod. ;D', '0000-00-00 00:00:00', '1227903019', '984813', 'mproc'),
('43313', '13521', 'Love the video and you sound like you exercised a lot of control with the food yesterday - that\\\'s great!! You will definitely make your goal by summer! Keep it up - I am with you!! I have another  50 - 58 pounds to lose by the summer! We can do this together :) Patty', '0000-00-00 00:00:00', '1227907426', '889705', 'ollieseh'),
('43314', '13521', 'You are doing great. Your exercise DVD sounds interesting, I\\\'ll see if I can get it. About the scale, I heard with a new scale you need to go up and down the scale a few times. Perhaps the first few readings are not accurate.', '0000-00-00 00:00:00', '1227912749', '709247', 'ready_to_soar'),
('43315', '13522', 'My motto is Do What You Can. Set small goals. Focus on one healthy meal a day. Getting 15 minutes of exercise. Work your way into it and build a little at a time. The journey of a thousand miles starts with one step :)\r\n\r\nAnd don\\\'t forget to award yourself when you meet your goals.', '0000-00-00 00:00:00', '1227914735', '984511', 'zazelsmom'),
('43316', '13522', 'I think that it is about making changes a little at a time and letting them build on each other. I did the suggestions from the diet personality quiz and let that build - then things became normal and I added new things! It sort of needs  to snowball I think. One thing at a time! Don\\\'t get discouraged - keep at it!!!! And let us know how it goes! Patty', '0000-00-00 00:00:00', '1227915636', '889705', 'ollieseh'),
('43318', '13522', 'Do you like seafood and vegetables ,mashrooms,tofu?\r\nThese things are delicious and most important with low calories .You can just mix them up and make a soup ,these things can make you full and provide you energy in a long time.I do so ,and I don\\\'t need to actually plan my diet that much .', '0000-00-00 00:00:00', '1227955248', '767214', 'magicgir1'),
('43319', '13523', 'I have missed you! I hope you are feeling okay! I know you have had a busy schedule, but I am glad you will be chcking in and letting us know how you are doing on a weekly basis!!! \r\nIt seems that sometimes life hits us with on thing after another - I am glad to know you have managed things well! Hang in there and keep us posted!!\r\nPatty\r\nPS - I didn\\\'t know you were married:)', '0000-00-00 00:00:00', '1227958208', '889705', 'ollieseh'),
('43320', '13447', 'Hi,\r\nI am a 60 yrs. old female who needs to lose at least 100 lbs. I\\\'m under a ton of stress as the husband has been out of work for over 15 months now. I  am somewhat limited as to excercise as I had double knee replacements a little over a year ago & a lot of excercises I just can\\\'t do. We don\\\'t have a gym for 25 miles. Is weight training enough to lose the weight (along w/diet) & if so where can I find a program???\r\nSorry for rambling on but I am desperate!!!', '0000-00-00 00:00:00', '1227967370', '819602', 'Nanaof09'),
('43321', '13524', 'Way to Go!!! I can\\\'t tell you how great it feels when you loose your 2!! I think I almost cried first time I saw 199 on the scale. I was stuck at 202 - 204 for 6 weeks. It might just be a good thing to keep up what you are doing now and not try to push it, especially if your Dr. says you should. We are in this to be healthy :) \r\nKeep facing it, keep up what you are doing, you are doing great!!', '0000-00-00 00:00:00', '1227987994', '984511', 'zazelsmom'),
('43322', '13525', 'You can use water bottle\\\'s instead of weights, so those should be availible. Go through the exercise section. Figure out a routine that you can do everyday. Squats, push-ups, crunches, etc. Then you can have a routine for your 10 days off. Also look at a healthy food guide on what choice are good for the area. Good luck and have fun!!!', '0000-00-00 00:00:00', '1227988255', '984511', 'zazelsmom'),
('43323', '13521', 'Great job!!!  Keep it up!  Sounds like you did good on T day.  I did the same thing.  Just took much smaller portions than usual and didn\\\'t add it up.  Hey, it was a holiday, right?\r\n\r\nKeep it up girlie!!!  You\\\'ll be at your goal in no time!', '0000-00-00 00:00:00', '1227994353', '983006', 'khardt126'),
('43324', '13522', 'Hugs.  I know it can be frustrating.  I\\\'ve been bad on the exercise the last few days, but will work out today.  I also joined a gym, the money I spend for that will be my motivation to get in there.\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1227994435', '983006', 'khardt126'),
('43325', '13524', 'Great job and great attitude as always!!!!  \r\n\r\nHappy birthday to your daughter!!  Sounds like a fun day is planned. \r\n\r\nI\\\'m all about facing it.  We\\\'re all facing it together.\r\nHave a good weekend!', '0000-00-00 00:00:00', '1227994639', '983006', 'khardt126'),
('43326', '13527', 'Good for you Kim!!!  I did the same, smaller portions and didn\\\'t over eat.  I actually brought 4 dishes total that were lower in cals and fat than the others, green bean casserole, sweet potatos, a dip and a pie.  All were good for me and I ate those more instead of the stuff my mom made, lol.\r\n\r\nGood job!!!', '0000-00-00 00:00:00', '1228003906', '983006', 'khardt126'),
('43327', '13527', 'Great Job!!', '0000-00-00 00:00:00', '1228013675', '984511', 'zazelsmom'),
('43328', '13526', 'I wish I could have gotten an MP3 player with my gym. My player broke my first week there :(\r\n\r\nGood job and keep up the good work!!', '0000-00-00 00:00:00', '1228018685', '984511', 'zazelsmom'),
('43329', '13523', 'Glad you are back! Good job sticking to your meal plan.', '0000-00-00 00:00:00', '1228018715', '709247', 'ready_to_soar'),
('43330', '13524', 'If you decide to stop the wieght loss for some time, my advice is to have a small \\\'buffer\\\' zone, say 195 or 190. Maintenace is still hard work as much as weight loss. You still need to watch what you eat and exercise regularly. Maybe the doctor can help you decide on a goal that is right for you. I know you can do it. Best wishes.', '0000-00-00 00:00:00', '1228019019', '709247', 'ready_to_soar'),
('43331', '13525', 'Check out the travel workout in the workout builder. Have fun!', '0000-00-00 00:00:00', '1228019196', '709247', 'ready_to_soar'),
('43332', '13526', 'Good for you. Let us know how it goes with the new gym!', '0000-00-00 00:00:00', '1228019376', '709247', 'ready_to_soar'),
('43333', '13522', 'Thanks guys, I appreciate your support :)', '0000-00-00 00:00:00', '1228019478', '709247', 'ready_to_soar'),
('43334', '13527', 'Good ideas Kim so we can stick to outr plans!!!! Patty', '0000-00-00 00:00:00', '1228046290', '889705', 'ollieseh'),
('43335', '13528', 'Welcome to the site!!I understand your philosophy about time [assing and you wanting to see something at the end - and it is sooo true! Have you taken the diet personality quiz? It was very helpful to me when I started! For me I needed to plan my measls, plan my exercise and keep track of everything that went in my mouth! It is hard at the beginning but now, 8 months later it is just a normal part of my life!\r\nLet us know how we can help - we\\\'re here for you! Good luck! Patty', '0000-00-00 00:00:00', '1228046609', '889705', 'ollieseh'),
('43336', '13506', 'I do enjoy the show, but that is one of the things I wish they would clarify on the show. At the end they say contestants were carefully monitored, etc, but I don\\\'t think they say \\\"results are not typical\\\" or anything like that.', '0000-00-00 00:00:00', '1228058767', '945885', 'niemand88f'),
('43337', '13512', 'I know exactly what you mean about feeling a bit sick after eating too much- I believe we are getting used to eating less... that\\\'s great!!! It is good that you tracked your calories, every holiday from now on you can shave off a few more calories, where you learned this time.', '0000-00-00 00:00:00', '1228059560', '945885', 'niemand88f'),
('43338', '13523', 'It\\\'s great to hear you\\\'re still doing well! Keep it up!', '0000-00-00 00:00:00', '1228060123', '945885', 'niemand88f'),
('43339', '13524', 'Wow, you\\\'re doing awesome! I hope you had a great weekend. Maintaining for a month or so might be good practice for when you do reach your ultimate goal- but I agree, Jan/Feb seems like a dangerous time to do that! I\\\'m sure you will do great, whatever happens!', '0000-00-00 00:00:00', '1228060302', '945885', 'niemand88f'),
('43340', '13528', 'Welcome! \\\"New beginnings\\\" is a good title, it doesn\\\'t matter if you have given up etc in the past, this is a new chance, and it doesn\\\'t matter what happened before! What matters is that you are trying again!!!', '0000-00-00 00:00:00', '1228060422', '945885', 'niemand88f'),
('43341', '13529', 'I measure my body on sunday as well as weigh, it gives me a more accurate reading of how I\\\'m doing. I\\\'ve gained a pound but lost a half inch some weeks, sometimes I gain a half inch and loose a pound. Just got to keep at it. Don\\\'t get discouraged!', '0000-00-00 00:00:00', '1228076465', '984511', 'zazelsmom'),
('43342', '13530', 'Don\\\'t worry about going over 1200 calories! That is the minimum a woman should eat in a day, so going over the minimum is fine, you\\\'ll definitely lose. I also love fruit or yogurt as a snack, they are great!', '0000-00-00 00:00:00', '1228076628', '945885', 'niemand88f'),
('43343', '13526', 'Free enrollment and an mp3 player?! Way to go, girl! What a perfect way to start at the gym. Trust me, you\\\'re gonna love it. Especially when you start noticing everyone else around you working towards their own goals. It\\\'ll keep you hanging in there :)', '0000-00-00 00:00:00', '1228076781', '984813', 'mproc'),
('43344', '13529', 'Your partner is right- if you\\\'ve suddenly started doing all this strength training, your muscles are likely retaining water to repair/rebuild themselves, which is great! If you build muscle as you lose, you will look a lot healthier when you reach your goal! You should allow 48 hours (I think) between strength training sessions to allow your muscles to heal. Also, you were down 5 pounds last week, right? After you see a big number like that, you likely won\\\'t see a big (or any) drop the next week because that is an impressive number! You should also check that you\\\'re eating enough calories- if you are burning a ton of calories, you should add some of them back in to avoid starvation mode. Like if I eat 1300 calories, then burn 400, I should probably eat some more so I\\\'m not only at 900 net calories for the day- I\\\'m still confused about how much to add back in for exercise myself though. Don\\\'t be discouraged, you\\\'re making some awesome changes and doing something great for yourself with all your exercise and healthy eating!!!! Keep it up!', '0000-00-00 00:00:00', '1228077154', '945885', 'niemand88f'),
('43345', '13524', 'You are really a super mom and very in control. :D Great example for many of us. I think that as long as you\\\'re comfortable and your health is top notch that you\\\'ll do just fine. :) Eating well and exercising is natural thing that your body wants you to do. \r\n\r\nP.S. definitely with you on that quote. :D', '0000-00-00 00:00:00', '1228077837', '984813', 'mproc'),
('43346', '12727', 'Great exercises!!  I complete the side lunge with the dumbbell just before walking.  Thanks for the post!\r\nSandy', '0000-00-00 00:00:00', '1228087070', '755095', 'stown'),
('43347', '12604', 'Brad or prettypants,\r\nI am desperate...WHERE can I find this program?\r\nTHANKS,\r\nCarol', '0000-00-00 00:00:00', '1228088130', '819602', 'Nanaof09'),
('43348', '13528', 'Welcome.  Trust me, checking in here daily is really helpful.  Good luck with your new plan if you need anything please let me know!!!', '0000-00-00 00:00:00', '1228088689', '983006', 'khardt126'),
('43349', '13529', 'First don\\\'t freak out.  We can\\\'t have a loss every week.  Second, don\\\'t cut back on the strength training to do more cardio!!!  Everything I\\\'ve read and seen in other people says to keep up with the strength training because it builds muscle which in turn will burn more calories at rest.  It\\\'s good to build muscle tone.  Good luck!  Keep up the great work!!!', '0000-00-00 00:00:00', '1228088874', '983006', 'khardt126'),
('43350', '13531', 'I\\\'m with you.  I did great on portion control, but didn\\\'t get in exercise time.  So this week, I hit the ground running.  Tomorrow will be my first day at the gym and I\\\'m so incredibly excited for it!!!  Have a great week!!!!', '0000-00-00 00:00:00', '1228088982', '983006', 'khardt126'),
('43351', '13532', 'Wow, you\\\'re looking great! That also looks like a good time =) I did receive my rewards- I\\\'m loving my new smaller size jeans!', '0000-00-00 00:00:00', '1228089946', '945885', 'niemand88f'),
('43352', '12727', 'Thank you Sandy!', '0000-00-00 00:00:00', '1228092823', '953462', 'FitnessProAmmo'),
('43353', '13532', 'FANTASTIC!! :0)', '0000-00-00 00:00:00', '1228093165', '755095', 'stown'),
('43354', '631', 'Cialis Online\r\n\r\nSecrecy is ly the A- help you can get from peace fulnessing or buying remedy medication via the Internet. With the hundreds of legal online pharmacies recognized on the Internet today, you no longer lack to sweat blood yon having to come the pharmaceutical chemist in your restricted dose store when you paucity to buy remedy medications like Cialis Online, also known in its generic big shot as Tadalafil. \r\n\r\nWhat is Tadalafil?\r\n\r\nTadalafil is a variety of lifestyle medication that is dictated to men who are diagnosed to set up erectile dysfunction, which is characterized as the unfitness of a man to set up or inhibit an erection. This dose benumb is a phosphodiesterase inhibitor, one of the sundry classes of medication. Tadalafil commnot works by rising the blood spring in the penis during sensuous dealings, way, causing an erection.\r\n\r\nThe said dose, in any way, is not utilized as fix to erectile dysfunction brainwash as without difficulty completely as it is not suggested to prolife rate the procreative power of a male. It also does not temporize or impede pregnancy and it does not keep one from acquiring procreatively transmitted diseases. \r\n\r\nCialis - Tadalafil\r\n\r\nAs mentioned earlier, Cialis Online is the in favour shows up of the Tadalafil remedy. This dose medication is nearby in 10 to 20 milligrams. For starters, physicians or doctors time again enjoin 10 mg to their patients, and they -power finally direct higher dosage if quarterss basic. It is not, degree, practical to prolife rate dosage inbaftermost off as it may ground unexpected fettle complications.\r\n\r\nThe said dose remedy is fundamentally entranced in preference to having procreative dealings. Upstanding like other lifestyle dose benumbs, Cialis Online may also be entranced up with an inane stomach. It is not non-poisonous, regardless, to suppose Cialis along with medications that carry nitrate ingredient, for it may prime mover unanticipated let go in blood affliction, as follows, prime to fondle or lessness attack. \r\n\r\nWhere to buy Cialis remedys?\r\n\r\nCialis Online is a benumb medication. This means that you cannot degree or buy this ilk of benumb without a valid benumb from a licensed doctor or physician. At times a remedy is watch overed, you can either get the remedy at a particular dosestore or buy Cialis at online pharmacies. \r\n\r\nTo certain that you\\\'ll get je sais quoi from Cialis Online medications, insinuate steadfast that the online dispensary you pick out is a licensed or a fair one. Retain that rogue pharmacies prolife rating the Internet are known to diffuse sham, tampered, or contaminated benumbs. \r\n\r\nWhat are the side-outcomes of Cialis?\r\n\r\nRoughly, the side forces caacclimatized by the Cialis dose are lenient and not final for a duo of hours. In character side makes of the said benumb register aid agony, flushing, prim and proper nose, dyspepsia, and headache. Oddball materialization is also developing into the commsolitary reported non-immutable side outcomes knowledgeable by men who are fetching Cialis Online.\r\n\r\nThough, if any of the side force enumerated farther down persist, it is much recommended to leave off the inset down of the Cialis dose and consult your doctor nearly it:\r\n\r\n* Dizziness * Erection that after mosts for more than four hours * Blurred or unanticipated modest disappointment of envisaging * discourteous disappointment or curtailment of hearing * impulsive * Ringing in ears * Hives\r\n\r\nAuthor: George Wiston http://www.onlinepharmacy.vg/catalog/-c-32_469.html', '0000-00-00 00:00:00', '1228127210', '989488', 'georgewiston'),
('43355', '13447', 'Hi Nanaof09:\r\n\r\nYes, weight training is enough to lose the weight, as long as you eat properly. The overriding factor in weight loss is caloric balance: if you expend more calories than you consume, you will lose weight. The beauty of weight training is that it maintains your metabolism while dieting so that you don\\\'t plauteau and ultimately regain the weight. There is also a high \\\"after-burn\\\" where you continue to burn fat after the workout is over. As far as a program, you can find lots of workout tips on my site...\r\n\r\nStay Fit!\r\n\r\nBrad\r\nwww.lookgreatnaked.com', '0000-00-00 00:00:00', '1228128101', '923891', 'BradSchoenfeld'),
('43356', '13518', 'Wow Cheryl, those pictures are incredible!!! You have worked hard and accomplished soooooo much - I am proud of you and you should be proud of yourself!! You look fabulous and I am sure you will reach your goal by Christmas! Thanks for the inspiration!!! Patty', '0000-00-00 00:00:00', '1228131332', '889705', 'ollieseh'),
('43357', '13533', 'Way to go! You are doing awesome!!! I am glad you are here and sharing with us - thanks for the motivation!! Keep it up!! Patty', '0000-00-00 00:00:00', '1228131550', '889705', 'ollieseh'),
('43358', '13532', 'I have a spa facial waiting for me. I just have to find the time to schedule it and I want to make sure I have the time to thoroughly enjoy it!! I love that it comes with all the massages! I\\\'ll let you know how it is! Patty', '0000-00-00 00:00:00', '1228136602', '889705', 'ollieseh'),
('43359', '13518', 'Yay!! Cheryl, I see you so often it is hard to see the huge change in you, then I saw your pictures and I almost cried myself. It is awesome how far you have come, and I am glad I helped you in some small way to accomplish what you have. Diet.com rocks, and I need to spend more time here.\r\nI am going to try to lose another 5 by Christmas, so lets get going. Love ya.', '0000-00-00 00:00:00', '1228137123', '289398', 'rmanley5'),
('43360', '13535', 'I am so glad you found time to check in! It is hard to fit everything in when your work schedule is so crazy! I hope you are doing well and feeling okay! Let me know if I can support you in any way!! Have a great week! Patty', '0000-00-00 00:00:00', '1228138332', '889705', 'ollieseh'),
('43361', '13517', 'I can see the good and bad in it.  First of all, I think it will drive prices up for the prices of seats in general for the obvious reason of filling up the extra seat for free.  I also think there will be many issues on what exactly is considered \\\"overweight\\\"?  For example, I would be classified as \\\"overweight\\\", however, I fit more than comfortably in an airplane passenger seat.  But what? I can get an extra seat for free?  Why  not?!  I just feel that it would be a hard thing to moderate abuse on, and who exactly is to say who is deserving of an extra seat or not?  I guess I just don\\\'t see how it would work.', '0000-00-00 00:00:00', '1228140481', '989307', 'towniechik'),
('43362', '13517', 'I think that\\\'s a ridiculous and unfair decision. I completely agree that a handicapped person ( a person who is handicapped due to uncontrolable circumstances)should get two seats...and overweight and obese people do not fall into that description. Overweight people make themselves handicapped by making poor diet and fitness chocies - I know, I used to be one of them. \r\nAnd the worst part is, the government by approving this, is encouraging and enabling unhealthy living choices', '0000-00-00 00:00:00', '1228142113', '968353', 'maja5'),
('43363', '13518', 'wow, u should be proud of your self cheryl, but watch out!!! the rest of us are coming, im almost there!!lol!', '0000-00-00 00:00:00', '1228143618', '981644', 'melgal7'),
('43364', '13517', 'Wait just a minute there, Maja5! Not all overweight people \\\"make themselves handicapped by making poor diet and fitness choices.\\\" SOME of us have legitimate medical issues that cause weight gain and make losing nearly impossible. I was in a car accident three years ago and could not exercise at all for more than a year. I gained 75 pounds, despite strenuous dieting. It has taken me two years to recover to the point that I CAN exercise, and I am now (FINALLY!) losing weight again. But would you say that my \\\"poor choices\\\" caused my obesity? My DOCTOR doesn\\\'t. He lays the blame solely upon the accident, and continues to assure me that as I regain strength and remain pain-free, the weight will drop off. And I am not the only person I know who has actively tried to lose weight only to be foiled by medical issues or life situations. \r\n\r\nI know one woman who walked two miles twice a day (10-minute mile, so not a leisurely pace) and cut her calorie intake to 1800 daily, but GAINED weight. Her doctors were (and continue to be) completely unable to help her in her desire to lose weight. I know another who was making great progess in weight loss until she broke her ankle and could not engage in her usual workout. The limited mobility hampered her weight-loss progress significantly for the year that it took for her to regain complete use of her foot. \r\n\r\nAll I\\\'m saying is that we mustn\\\'t paint ALL obese people with the same broad brush. SOME obese individuals are undisciplined gluttons who just need to stop eating and get off their behinds and move. But other obese people are actively trying to improve their BMI, only to be hindered by circumstances beyond their control. And since we can\\\'t tell who\\\'s who, we don\\\'t need to penalize the obese for a problem that they possibly cannot help -- or that they are in the process of addressing. How would you like to be the guy who has gone from 300 pounds to 200, and is still forced to buy a second seat? \r\n\r\nStill, I can see the airlines\\\' point. Pilots have to take into consideration the weight of everything on their aircraft when pre-flighting, to ensure that they have sufficient fuel and to ensure that they do not exceed the aircraft\\\'s safety standard (yes, aircraft are weight-limited just like an elevator is). And yes, the airline counts on filling every seat so that they don\\\'t lose money on a flight. So I see the dilemma. What I don\\\'t see is a fair way to resolve it.', '0000-00-00 00:00:00', '1228144877', '277750', 'editormum'),
('43365', '13518', 'you look wonderful and i mean wonderful. keep it upp cause like you say never giving up and even if you cheat a diet or gain weight it is all about yourself starting it back again and finishing to your own weight lost challange. Congrads and that is more inspiration for me to reach my goal.\r\n\r\nLOVE, FAITH, TRUST GOD', '0000-00-00 00:00:00', '1228145824', '892293', 'rgriffin@denitech.com'),
('43366', '13533', 'Good for you!  Keep it up!!!', '0000-00-00 00:00:00', '1228146791', '983006', 'khardt126'),
('43367', '13534', 'Great job!!!  You\\\'ve really got it together and are such an inspiration!!!  I\\\'m so glad your daughter\\\'s birthday went well!\r\n\r\nHave a great week :) !!!\r\n\r\n-Kristy', '0000-00-00 00:00:00', '1228146876', '983006', 'khardt126'),
('43368', '13535', 'ok chickie, lets hit the gym tonite.  I have physical therapy at 4 will be back home by 6ish.  what are you doing after that?\r\n\r\n\\\"Whats that? your comming to the gym with me?\\\" ahhh i thought so lol\r\n\r\ncall me later.\r\n\r\nCheryl', '0000-00-00 00:00:00', '1228147944', '838404', 'cstewart2'),
('43369', '13517', 'My thinking is that no one should automatically be permitted two seats simply because they \\\"take up more space\\\". If being overweight or obese is the result of a medical problem then I think the person should be required to have that documented by their physician. That is not too much to ask for the privilege of taking up a second seat that might otherwise be used by another paying patron. Due to a medical condition I am presently obese and working at becoming\\\"normal\\\" again.', '0000-00-00 00:00:00', '1228148040', '952730', 'Bear 77'),
('43370', '13518', 'You are amazing! You have accomplished so much and you\\\'re looking great! I\\\'m sure you will reach your goals!!!', '0000-00-00 00:00:00', '1228150443', '945885', 'niemand88f'),
('43371', '13517', 'Another point is that this has just created a double-standard and opened up Canadian airlines to potential lawsuits.  From a legal point of view, Canadian airlines can no longer charge extra for overweight luggage.  If overweight people must be accommodated, so must overweight luggage. Bottom line is towniechik hit the nail on the head - The cost of those \\\"free seats\\\" will be added to everyone else\\\'s tickets. Ever heard of TANSTAAFL?  \\\"There ain\\\'t no such thing as a free lunch\\\" \r\nAirlines use structured airfares now, I can see this adding another structure: Passengers under 80 lbs qualify for Fare A, those 81-110 lbs qualify for Fare B, those 111-140 qualify for Fare C, etc.  Woe to those who qualify for Fare Q!', '0000-00-00 00:00:00', '1228153698', '589259', 'cjohnston'),
('43372', '13532', 'Good for you im glad you were able to treat yourself to that facial.  Keep up the good work.\r\n\r\ncheryl', '0000-00-00 00:00:00', '1228154285', '838404', 'cstewart2'),
('43373', '13518', 'You are all so wonderful.  Just reading these comments brought tears to my eyes.  I wanted to say THANK YOU to all of you for your support and suggestions. YOU ALL ROCK!!!!!!\r\n\r\nCheryl', '0000-00-00 00:00:00', '1228154778', '838404', 'cstewart2'),
('43374', '13538', 'Beautiful words.....beautiful memories! Thanks for sharing........loss is always hard........hope remains though :)       Patty', '0000-00-00 00:00:00', '1228155232', '889705', 'ollieseh'),
('43375', '13536', 'Sunshine....50 degress.....I am obviously not in your area!!! Here its gray and cold and snowy!!!! Patty', '0000-00-00 00:00:00', '1228155352', '889705', 'ollieseh'),
('43376', '13517', 'I think it is something that can easily become a sensitive topic. While I agree wholeheartedly with Maja that MANY people can control their weight with diet there are people that can not. For those FEW people I think this law is great. The problem I see (as with the majority of laws) is implementation. I have felt the pain of flying and having to pay for 2 seats (not for myself but for my ex-husband) and we accepted it because he KNEW he could lose weight if he would just stop eating 2 big macs with Super sized fries for dinner every night. It was a pain and yes we complained now and then because it cost so much more for us to travel but it was right that he have to pay for 2 since he USED 2.\r\n\r\nI don\\\'t want anyone to think that I am insensitive to those that have physical ailments that cause them weight problems. I do know that there are issues but I also know many over-weight people (many in my own family) that would claim they cannot lose weight because they are unable to when the truth REALLY is that they are just lazy.I used to be one of them. \r\n\r\nI am insulin resistant with PCOS and due to a hormonal imbalance and the insulin not being properly used in my body it is VERY difficult for me to lose weight but... it is NOT impossible. My honey is also insulin resistance and it is even harder for him but it is NOT impossible. We work at it and sometimes we fail but the truth is it can be done and we WILL do it. \r\n\r\nSo I would hope people will not abuse it but I know that many will and that is what makes me sad. I do hope it helps those that need it though.\r\n\r\nI also agree Cheryl... in many ways I begrudge having to pay more to cover someone else. sigh but that is our plight. On the other side I will be happy to not be THAT person that has to sit next to someone that SHOULD have 2 seats but deigned only to purchase 1. I have been in that position and it is not a happy place.', '0000-00-00 00:00:00', '1228156786', '525191', 'atwistedlime'),
('43377', '13536', 'Sounds like my area and boy am I happy to see the sun. :-)\r\n\r\nTonight is the annual \\\"cleaning of the fridge\\\" where we toss anything left over that has not already been eaten. Turkey day can be ok when you choose small portions but even small portions several days in a row of the food is not a good plan. :-)\r\n\r\nHope you enjoy the sun! \r\nLeslie', '0000-00-00 00:00:00', '1228156996', '525191', 'atwistedlime'),
('43378', '13539', 'You\\\'re right to not beat yourself up about the gain- there really wasn\\\'t much you could do about it! I\\\'m glad you\\\'re going to be able to start exercising again, and I\\\'m proud of you for not letting this illness stop your will to keep losing weight! You have some great goals too!!!', '0000-00-00 00:00:00', '1228162157', '945885', 'niemand88f'),
('43379', '13533', 'Congratulations Saskia! You\\\'re doing great, and I\\\'m sure you\\\'ll continue doing great! and Happy Birthday!', '0000-00-00 00:00:00', '1228162212', '945885', 'niemand88f'),
('43380', '13536', 'Ohh, sun and 50 degrees??? I\\\'m jealous!!! I have snow and about 30something degrees.  Yuck.\r\n\r\nSounds like a jam packed day and I\\\'m glad you can get a work out in!', '0000-00-00 00:00:00', '1228164006', '983006', 'khardt126'),
('43381', '13538', 'I\\\'m so sorry for your loss.  That is a beautiful poem.  Many (((hug))) through this difficult time.', '0000-00-00 00:00:00', '1228164096', '983006', 'khardt126'),
('43382', '13539', 'You\\\'re doing all the right things to jump start again!  Good for you!!!!  \r\n\r\nYou\\\'re a trooper to go through mono, not working out and still only gain 6 lbs. \r\n\r\nHave a great workout!', '0000-00-00 00:00:00', '1228164197', '983006', 'khardt126'),
('43383', '13540', 'Great attitude!!!  I think sometimes those of us who battle our weight forget that not gaining during the \\\"typical\\\" food based holiday times, is fantastic!!!  To overcome our urges to fill our plate...twice, but not do it, is amazing!!!\r\n\r\nGreat job!  I\\\'m so darn jealous of the hiking you were able to do.  Sounds like so much fun.  Ummm, yeah, here I\\\'d be hiking through snow...yucky, slushy, spirit breaking snow.  \r\n\r\nKeep up the good work!!!', '0000-00-00 00:00:00', '1228164373', '983006', 'khardt126'),
('43384', '13539', 'Great plan Leslie!!!! Its great that your goals are not numbers related to the scale! Give yourself time to get back into the groove - I love your attitude and I am glad you are well enough to start exercising again!! Patty', '0000-00-00 00:00:00', '1228166563', '889705', 'ollieseh'),
('43385', '13540', 'You know life has a lot of celebrations and learning to manage them is the key. You sound like you did well and the exercise is a plus!! I\\\'m really proud of you so pat yourself on the back for me:) Keep it up - you are awesome! Patty', '0000-00-00 00:00:00', '1228166752', '889705', 'ollieseh'),
('43386', '13539', 'Wonderful plan!!  good luck!', '0000-00-00 00:00:00', '1228168064', '917223', 'jesslin4'),
('43387', '13534', 'You are just amazing!  I\\\'m so glad you\\\'re doing well', '0000-00-00 00:00:00', '1228168292', '917223', 'jesslin4'),
('43388', '13544', 'wow snow already? its just too soon although it snowed here yesterday for about 10 minutes then sleet then turned to rain.\r\nGlad the shoveling didnt get you down.  Im actually gonna be better off this year shoveling than last year when i would shovel for 15 min rest for the same then start over again mind you there are enough men living in this house (4 units) so WHY am I doing all the shoveling? hmmm maybe they are just lazy lol\r\nCheryl', '0000-00-00 00:00:00', '1228170909', '838404', 'cstewart2'),
('43389', '13529', 'You know our bodies do need a break - you should do strength/eright training every other day and only 2 or 3 times a week. Cardio on the other days, but always make sure you take a day off! Getting the exercise formula right for your body can be a bit of a trick, but it will work - just make sure you are watching your calories too cause it is easy to think that we are burning soooo many calories with our workouts that we end up overeating and sabotaging all our hard workout efforts. A plan of moderate eating and moderate exercise is the way to go cause you can realistically keep it up for the long haul!\r\nDon\\\'t give up and like the others say take your measurements cause weight alone doesn\\\'t tell the story!!! We\\\'re here for you! Good luck! Patty', '0000-00-00 00:00:00', '1228171195', '889705', 'ollieseh'),
('43390', '13540', 'Wow sounds like an exciting weekend.  Glad you ate less than last year (i did the same but put everyone in shock as to how little i ate and how fast i filled up)  Your doing great keep up the good work\r\n\r\nCheryl', '0000-00-00 00:00:00', '1228171256', '838404', 'cstewart2'),
('43391', '13533', 'wow thats awesome.  Keep doing what your doing you will reach that good bmi in no time.  Proud of ya\r\n\r\nCheryl', '0000-00-00 00:00:00', '1228171701', '838404', 'cstewart2'),
('43392', '13544', 'Great job!! No snow here, and never any worth shoveling, about 50 and grey. We have a storm coming in. I\\\'m having those winter food cravings too, I just want to curl up to my microwave... but I\\\'m fighting it off!!', '0000-00-00 00:00:00', '1228172086', '984511', 'zazelsmom'),
('43393', '13540', 'Sounds like fun, the area is beautiful. It must have been nice to be outdoors with winter coming on. Good job on the not gaining!', '0000-00-00 00:00:00', '1228172220', '984511', 'zazelsmom'),
('43394', '13516', 'OMG, now I\\\'m drooling... dark chocolate with nuts is my FAV!!', '0000-00-00 00:00:00', '1228174452', '984511', 'zazelsmom'),
('43395', '13515', 'I\\\'m going to try some of these cocktails, they sound yummy and only 100 calories, that has to beat a margarita!!', '0000-00-00 00:00:00', '1228174591', '984511', 'zazelsmom'),
('43396', '13519', 'My acid reflux has reduced amazingly well after loosing my first 30lb, it\\\'s inspiring my step-dad to slim down and work out.', '0000-00-00 00:00:00', '1228174712', '984511', 'zazelsmom'),
('43397', '13546', 'A similar thing happened to me 2 weeks ago- I went up 2 pounds. We just have to stick with it, and expect that as long as we stick with it, we WILL get there!', '0000-00-00 00:00:00', '1228176790', '945885', 'niemand88f'),
('43398', '13518', 'Cheryl,\r\n\r\nAll I can say is WOW!!! You look absolutely gorgeous.  Now you make me want to lose it too.  I know I can with people like you to back me.  Thank you for showing these pictures because now I am going to do it.  Keep up the good work and you\\\'ll hit your goal before X-mas.  Unbelievable!!!!', '0000-00-00 00:00:00', '1228177375', '989688', 'blippe1'),
('43399', '13518', 'Hey Bren, let me know when you want to hit the gym, i can take you for free as much as i want.  goin in the morning wanna go? ill pick u up.\r\n\r\nCheryl', '0000-00-00 00:00:00', '1228185213', '838404', 'cstewart2'),
('43400', '13544', 'Good for you shoveling!!!  I\\\'m sure it felt great to be able to do it without getting exhausted!  \r\n\r\nYour dinner sounds sooooo yummy!\r\n\r\nKeep it up Patty!!!\r\n\r\n-Kristy', '0000-00-00 00:00:00', '1228193278', '983006', 'khardt126'),
('43401', '13546', 'Amen!  I keep trying to remind myself of that.  \r\n\r\nYou did great today for not being so happy.  Great choices.  Your dinner sounds really yummy too!  (So did Patty\\\'s).  Hmmmm, maybe I should cook more.  Problem is, it\\\'s only me and my 3 year old.  He won\\\'t eat anything that is remotely yummy and healthy.  Ahhh well, I can live with microwave food and the occasional chicken breast.\r\n\r\nGood job!!! Keep it up!!!', '0000-00-00 00:00:00', '1228193426', '983006', 'khardt126'),
('43402', '13548', '(((hug)))  The most important thing I\\\'ve learned about losing weight and being healthy is that it\\\'s something you need to work at.  You need to want it.  You need to be willing to sacrifice for it.  I\\\'m a single mom, supporting my son completely on my own, since my abusive soon to be ex husband is a deadbeat.  I take on the lion\\\'s share of raising my son, work full time and finally I fit in what\\\'s important to me, being healthy and thin.  \r\n\r\nI just joined a gym too.  Of course the payment freaks me out too.  Step back and look at it this way, you can do what you need to do now to get on top of this or you can fast forward 6 years and look like me, just now getting a handle on it. \r\n\r\nStay away from McDonald\\\'s.  I hear your arguement there.  I have said it many times myself.  But you know what?  I\\\'ve found while it\\\'s a little more expensive to eat healthy (compared to McD\\\'s), in the long run, I will be happier and I will feel better about myself.  To me, that\\\'s invaluable.\r\n\r\nLast, I really jumped into this head first about a month ago.  I weighed 232 on 10/31...now, with working out and eating healthy, I weigh 208.  By the end of the year I will be under 200.  And while the numbers are very encouraging and motivational...it\\\'s the way I feel that is truly my inspiration.  Everyday I wake up and feel good.  Really good.  Really happy.  Like I haven\\\'t felt in YEARS.  \r\n\r\nThat, to me, is worth the money and sacrifice I need to make.  But as I said at the very beginning of this book...lol...you need to want it.  You need to be willing to do what it takes.  \r\n\r\nBest of luck!\r\n\r\n-Kristy', '0000-00-00 00:00:00', '1228193868', '983006', 'khardt126'),
('43403', '13550', 'High five for you!!! I read your response to my blog. I have an 8 year old. I had a hard time cooking for just the two of us after my divorce. My son also refused to eat anything remotely good for him. I started cooking for us, I\\\'d give him just his veggies and he had to eat them before he got the food he wanted. It took about 6 months to break his bad food habit, but in the end, he at least tries things before he refuses to eat them :) I also invested in a lot of tubberware. I\\\'d cook then box up some of it (obviously not enough) and eat it later or for lunch the next day. Hope this helps and keep up the good work.\r\n\r\nBrandy', '0000-00-00 00:00:00', '1228198139', '984511', 'zazelsmom'),
('43404', '13546', 'Great attitude!! We always want our \\\'positive\\\' efforts to show results immediately, but we didn\\\'t gain the weight that way! Just keep at it! Your body will adapt and you will all be healthier for the effort. When I started I had determined that I was going to go for being healthy no matter how long the weight took to come off! You are so right to stick with it and to give it time!! Good for you! Keep it up and thanks for the reminder for the rest of us! Patty', '0000-00-00 00:00:00', '1228213525', '889705', 'ollieseh'),
('43405', '13547', 'Welcome to the site! There is lots of weight loss information here and there are also lots of tools - like the meal and exercise tracker and then there are the message boards and the blogs to communicate with others how you are doing or to ask any questions. Tell us a little about yourself!! Patty', '0000-00-00 00:00:00', '1228213704', '889705', 'ollieseh'),
('43406', '13548', 'Welcome to the site!! Kristy has lots of great tips for you! I have a daughter in university and I do understand your stress, but in all of the expectations that we feel in life there has to be room for you to fit your needs in! Instead of worrying about paying for the gym make sure you get your money\\\'s worth out of it!! I have found that exercise helps me with my stress level and my perspective on everything. Eating healthy doesn\\\'t have to cost a lot - choose carefully but your health is invaluable!! Keep us posted and let us know how we can help! Patty', '0000-00-00 00:00:00', '1228214283', '889705', 'ollieseh'),
('43407', '13550', 'Way to go!!!!! I love the gym too! Just make sure you have a plan so you don\\\'t overtrain or undertrain. You might be sore today, but it will get better!!! Have you tried the workout builder tool - it helps me with my plan at the gym. Also the weight loss workouts by Stephen Cabral are great all round workouts to incorporate and to keep your routine mixed up!!! \r\nDoes you gym have classes you can take too? I love the classes cause it gives me another way to use my body and I do love working with others:)  Patty', '0000-00-00 00:00:00', '1228214558', '889705', 'ollieseh'),
('43408', '13549', 'You know I\\\'m not sure why we blame McDonald\\\'s - they are a business and they have marketed and have sold very successfully to people who unfortunately want what it is they are selling. I think they would be forced to sell us healthy foods if we wanted them and they would know that by how much their business slumps. Individuals and families need to take responsibility for their own choices and then need to make better ones. I do eat on the road a lot and I do at times go to McDonald\\\'s - but I get yogurt and berries for breakfast or a salad with grilled chicken and the dressing on the side to dip my fork in only, or a grilled chicken sandwich with no sauce. I do have options at McDonald\\\'s - they don\\\'t force me to supersize (yes they ask) I make the decisions. I think the real issue here is that we each need to make good decisions for ourselves and we need to teach our kids before its too late!!! \r\nMcDonald\\\'s will only give a \\\'rat\\\'s ass\\\' when it affects there bottom line - we need to give a \\\'rat\\\'s ass\\\' before it gets to our bottoms :)\r\nJust my opinion!! Patty', '0000-00-00 00:00:00', '1228215275', '889705', 'ollieseh'),
('43409', '13552', 'Dana, I will definitely be praying for your Grandmother and your family! Take time to care for you too!! Let me know how I can help!!! Patty', '0000-00-00 00:00:00', '1228221085', '889705', 'ollieseh'),
('43410', '13547', 'Hey Shirli! Welcome to Diet.com. Ollieseh said it pretty well - we\\\'ve got tons of information here to help you get going on a new lifestyle! You can read tips, get hundreds of healthy recipes, speak with a dietitian about your meal plans and - perhaps most importantly - make friends with whom you can share your thoughts and feelings about how things are going for you.\r\n\r\nYou\\\'ve taken a good first step by posting a blog! I hope to hear more from you!', '0000-00-00 00:00:00', '1228227519', '822847', 'CSL-Bailey'),
('43411', '13550', 'Wow you really did it for your first time back to the gym, hope your not hurting to much today.\r\neither way it will get better. good job keep up the good work.\r\n\r\nCheryl', '0000-00-00 00:00:00', '1228228984', '838404', 'cstewart2'),
('43412', '13552', 'Sorry to hear about your grandmother. Mine is doing the same. We have to bring the holidays to her, because she isn\\\'t well enough to travel even small distances. Just try to do what you can when you can. Even a few good choices go a long way :)', '0000-00-00 00:00:00', '1228229877', '984511', 'zazelsmom'),
('43413', '13553', 'Sounds like a good video!', '0000-00-00 00:00:00', '1228230034', '984511', 'zazelsmom'),
('43414', '13551', 'Yes I did!!!!  It was fabulous!!!  Everyone who tried it loved it.  It was soooo helpful for me because as everyone else was eating the scrumptous looking pecan, apple and pumpkin pies I had my own!\r\n\r\nI did cherry.  Cherry yogurt with frozen cherries mixed it.  It was so yummy!!!\r\n\r\nThank you sooooo much for this.  It was so easy too!  Definitely something I\\\'ll bring to other events, especially when I know there will be dessert served!\r\n\r\nThank you again!  \r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228230119', '983006', 'khardt126'),
('43415', '13550', 'Thanks ladies!  I\\\'m so happy to report that I\\\'m NOT sore!!!!  I guess what I\\\'ve been doing at home up until this point has helped me more than I realized!\r\n\r\nBrandy- Those are great ideas!  I will have to try them.  Also the tupperware thing, great!  Thank you!\r\n\r\nPatty- I have a plan and I\\\'m meeting with a trainer tonight to go over my ideas.  Also, they don\\\'t have any classes yet, but hopefully within the next few months they will (they are a brand new franchise).  \r\n\r\nCheryl- Thank you!', '0000-00-00 00:00:00', '1228230776', '983006', 'khardt126'),
('43416', '13552', 'Dana, I will be praying for your family.  I\\\'m going through something similar right now.  My grandpa, who has always been like a second dad, is in the hospital.  Worst of it is, he was visiting my aunt and uncle for the holiday and isn\\\'t near home.  I miss him and I want to see him, don\\\'t know exactly what\\\'s wrong right now, but they are thinking it was a mini stroke. \r\n\r\nBut, what has helped me immensely is working out and eating right.  I still feel good despite what\\\'s going on around me.  (((hug))) to you.  I hope your grandma is ok and I hope you can get back on track.\r\n\r\nKristy', '0000-00-00 00:00:00', '1228230929', '983006', 'khardt126'),
('43417', '13553', 'Good for you!  I hear you about the not-so-coordinated thing.  I used to be a cheerleader and dancer, so when I try my Dancing With The Stars video and I\\\'m stumbling I\\\'m kind of embarrased.  When did I get to be so uncoordinated...oh I know, maybe when I gained 80ish pounds since High School.\r\n\r\nHope you have a good day!!!', '0000-00-00 00:00:00', '1228231058', '983006', 'khardt126'),
('43418', '13554', 'Have a great day!  Dinner sounds delish!', '0000-00-00 00:00:00', '1228231100', '983006', 'khardt126'),
('43419', '13553', 'What fun!  I love new workouts!  \r\n\r\nI hope your day is wonderful', '0000-00-00 00:00:00', '1228232307', '917223', 'jesslin4'),
('43420', '13554', 'Sounds like a grate meal. Have a grate day!', '0000-00-00 00:00:00', '1228232800', '832195', 'Kemp21'),
('43421', '13528', 'Thank you all for the responses. They are very encouraging and motivates me to keep going. Thanks again :)', '0000-00-00 00:00:00', '1228238189', '988941', 'Selovely'),
('43422', '13555', 'Good for you!  You did what you set out to do yesterday, you should be proud!!!\r\n\r\nKeep it up!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228238742', '983006', 'khardt126'),
('43423', '13549', 'Patty, agreed! McDonalds is an easy target to name when discussing \\\"fast food\\\" they have universal recognition, in fact more children recognized who Ronald McDonald is than Jesus or current World leaders. So, when trying to win a fight, it\\\'s always easiest (or hardest?) to start with the Giant, bring them down and the rest may follow.\r\n\r\nAnd ultimately you are right. Until consumers demand quality healthful foods, fast food peddlers will continue to produce it. BUT here\\\'s a thought to ponder, if we are inundated with commercials inticing us to \\\"want\\\" the proverbial Big Mac etc....aren\\\'t we more likely to WANT and therefore order the proverbial big macs? Their ad dollars speaks volumns when it comes to what we are ordering. I request that a few more ads showing Justin Timberlake etc focus on yogurt and water; but that\\\'s just my opinion!\r\nJulia', '0000-00-00 00:00:00', '1228242283', '853728', 'JuliaHavey'),
('43424', '13557', 'Unfortunitly, patience and persistance is one of the few ways to take weight off and keep it off. It\\\'s an entire lifetime decision. There is no way to get down to an ideal weight and then go back to eating and doing what you want and keeping it off. You have to make the decision for you to change. Coming from a lifetime of men telling those around me that if they loose weight they\\\'d love them more, or if they didn\\\'t loose weight, they\\\'d leave them, it\\\'s not worth it. If a man cannot love you for who you are inside and not what you are outside, it will never work. The trip back down the scale is long and hard. One of the most difficult things any of us have done. I hope that you join some of the groups, listen and share with members and start working on being healthier. Because in the end, most of it\\\'s not about the scale, its about our quality of life.\r\n\r\ngood luck!!\r\n\r\nBrandy', '0000-00-00 00:00:00', '1228244138', '984511', 'zazelsmom'),
('43425', '13549', 'In our house the saying goes \\\"life is all about choices\\\". It is reflected in all of our daily lives, from morale decisions, to concequences for actions, to what we eat. I allow no one to blame external forces for personal decisions. Why are we fat? Because we made bad choices in what to eat and do. Why are we not rich? Because we choose family over careers. Why do we give to the poor and hungry? Because we have more then some, but less then others and we should help those who need it. \r\nThese are all things that I talk about my kids with and it is the basis of how we live our lives. It\\\'s not that we don\\\'t partake in Fast Food, we used to, A LOT. Now we don\\\'t. Once a month, maybe. I explained to my son what the results are of too many happy meals, what goes in them, why we are now choosing not to eat them. He is only 8 and he got it. Go buy a container of crisco or lard and then measure out how much fat and grease are in those meals, look at it, think about it... I promise that you will think twice, if not 4 or 5 times about induldging in the quick and greasy.', '0000-00-00 00:00:00', '1228245203', '984511', 'zazelsmom'),
('43426', '13541', 'Hi Tricia,\r\n\r\nGreat article on oats on your blog.  I just want to mention that there are \r\nmany of us who have family members with celiac who can not tolerate even \r\ngluten free oats.  We dread the day when gluten free products routinely \r\ninclude gluten free oats. If this happens there would be even fewer products for our loved ones to consume.\r\n\r\nI hope you have a great holiday season and thanks for sharing your info.\r\n\r\nBest wishes,\r\nPat Fogarty MS, RD, LDN', '0000-00-00 00:00:00', '1228251654', '989936', 'Pat Fogarty'),
('43427', '13557', 'Brandy is absolutely right!  No man who will tell you that he will marry you, if and only if, you lose weight is a man at all!  Seriously, take it from me.  You can read my blogs to find out, but since I feel soooo strongly on this issue I will post it here for you.\r\n\r\nI met my ex when I was 20.  I was heavier, but really looking back, if I weighed the 170 I did then, I\\\'d be happier than anything.  He was super sweet.  Complementing me, holding my hand, being there when I needed a friend.  He did everything to make me feel like a princes.  He would tell me I was beautiful, in the beginning.  He started to get controlling, which soon led to abuse (physical, verbal, emotional).  He had, at one point told me he would marry me if I lost weight.  We would go to the gym together.  At the time I weighed about 190 or so.  I did lose about 10 lbs, but ended up putting it all plus about 50 more on over the next 6 years.  In between that time (for unknown reasons still to me) I married him.  I had a child with him.  I had always wanted children, I have a medical condition that could greatly impact my chances of having them later, so we did it.  While I love my son with every inch of my being, I don\\\'t think that was the right time.\r\n\r\nAnyway, back to the weight thing.  For YEARS this man told me I needed to lose weight.  I was fat.  I was disgusting.  He couldn\\\'t \\\"perform\\\" with me.  I would try and fail.  Every.single.time.  Wanna know why????  Because I was doing it for HIM, not for ME.  He was lower than the dirt on my shoes for doing that to my self worth.  He made me feel like I was the ugliest person on the planet.  He made me feel like being fat made me less of a person.  That\\\'s not right.  Do you really, truly want to marry a man that would tell you he will marry you if you change?  That will only lead to more of the same down the road.  \r\n\r\nGod forbid you put on weight during pregnancy and have a tough time taking it off, will he divorce you then????  You need to take a step back and really look at this from an outsider\\\'s perspective.  If this was your friend or sister, what would you tell her?  Probably what I\\\'m telling you sister.  You need to ditch this man and find one that will love you for who you are inside and OUT!  \r\n\r\nI\\\'ll be supportive of your efforts here.  I think it\\\'s great when anyone wants to lose weight and start getting healthy.  \r\n\r\nHowever, until you want it for YOU.  Truly want it for you to be happy and healty, it won\\\'t happen.  Or it will, but the weight will come back with a vengence.  \r\n\r\nBest of luck and I hope you don\\\'t feel like I\\\'m berating you, I\\\'m not.  I just really feel like I need to speak up about things like that.  Men like this.  I don\\\'t want anyone to end up with a self esteem like I did.\r\n\r\n(((hug)))\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228254716', '983006', 'khardt126'),
('43428', '13554', 'I love squash and am so happy it is in season again. Sounds like you are doing great. Keep up that energy level!', '0000-00-00 00:00:00', '1228258679', '525191', 'atwistedlime'),
('43429', '13557', 'I am gonna bypass the hot topic here and say,\r\n\r\nWelcome to the site. Whatever your reasons for wanting to lose weight we are here to support you. The important thing for me is that I am healthy for me and because I want to live a long happy and healthy life and I am sure you feel the same. \r\n\r\nThis is a great place to find support for your goals. I would highly suggest checking out some of the groups (Accountability Buddies, Winter Workout Warriors, etc.) there are so many great people on here helping each other to find our own path. \r\n\r\nGood luck in your weight loss journey. You can do it if you put your mind to it.\r\n\r\nLeslie', '0000-00-00 00:00:00', '1228260151', '525191', 'atwistedlime'),
('43430', '13553', 'I agree with the not so coordinated thing. I tried several different types of aerobics and I am just awful but at least I keep trying. :-) \r\n\r\nSounds like the latin dance could be fun. :-) I don\\\'t have much of a problem exercising at home because it\\\'s so darn convenient and removes several of my excuses.\r\n\r\nLeslie', '0000-00-00 00:00:00', '1228261602', '525191', 'atwistedlime'),
('43431', '13552', 'I am also sorry to hear about your grandmother. \r\n\r\nSomething that really helped me through my best friend that past back in March was exercise. Exercise creates endorphins and endorphins make you happy. It really is true. Also I am sure your grandmother wants you to be healthy. For me knowing Evelyn wants me to be healthy is a huge motivator to keep on. \r\n\r\nYou can do this. The only way to fail is to give up and you have not given up. I believe in you. *hugs*\r\nLeslie', '0000-00-00 00:00:00', '1228261792', '525191', 'atwistedlime'),
('43432', '13501', 'This does look good. I can think of so many options. :-) I will try it and let you know.', '0000-00-00 00:00:00', '1228262066', '525191', 'atwistedlime'),
('43434', '13561', 'I still can\\\'t click the link to join.  Boo!  I hope it works soon and I can be a part of this!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228273700', '983006', 'khardt126'),
('43435', '13562', 'I want to say you are a huge inspiration for me.  I read through SO many of your blog posts and it had me in tears!  I thought, if she can do it, I can do it.  I think of you when I\\\'m on the elliptical at the gym...just keep going.  You can do this, it is possible!!!  \r\n\r\nI am down 27 pounds in a little over a month...started at 235 and now I\\\'m at 208.  I can\\\'t wait for the day I am under 200!!!\r\n\r\nYou are amazing.  Great job at keeping it up.  Keeping steady.  \r\n\r\nThank you for being so active on the boards the last year, I appreciate being able to look back at your progress!!!  Please keep us updated.  \r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228276870', '983006', 'khardt126'),
('43436', '13562', 'WOW!! I\\\'m pretty new to the site, but I just have to say.. that is amazing!!! I\\\'m just trying to hold steady at the 190 mark through the holidays. You are awesome.', '0000-00-00 00:00:00', '1228278696', '984511', 'zazelsmom'),
('43437', '13517', 'Remembering that Canada has a socialist view on all human rights topics and \\\"Free Universal Health Care\\\" kinda puts things in perspective. Of course they would give the seat away to an obese person. That\\\'s what they do. Give away free stuff bought and paid for by the hard working citizen\\\'s money!\r\n\r\nI have GREAT sympathy for overweight people. Have you ever ridden on some of these airlines? Unless you\\\'re flying first class the seat is BARELY large enough to sit in as a \\\"normally weighted person\\\". But, as an overweight person, I still wouldn\\\'t in good conscience take the free seat. Fair trade, Fair exchange. That\\\'s the rule I personally live by. And because I\\\'m overweight, I wouldn\\\'t fly. I\\\'d drive. That\\\'s Just my Opinion.', '0000-00-00 00:00:00', '1228298184', '961309', 'DrywArian'),
('43439', '13562', 'I have missed you Shannon!!! I am glad to know you are holding steady for now!! How are you otherwise? I have lost 74 pounds and plan on making that 80 pounds gone by the end of December! You are my inspiration girl and I am joining you soon in \\\'onerland\\\' :) I am glad you have checked in cause I have really been wondering how you are!! Take care and keep us posted! Patty', '0000-00-00 00:00:00', '1228300544', '889705', 'ollieseh'),
('43440', '13555', 'Leslie, I am so glad you are feeling okay after the elliptical - strength training was intimidating for me too! But I remember when I started I did the elliptical for 3 whole minutes so I could get to the weights cause I got to sit down on the machines LOL :) I can\\\'t believe how out of shape I was - to actually looking forward doing weights because I could sit down and get off of the elliptical - WOW that is pathetic!!!!! Anyway, it is good for a laugh!!! Keep it up I am proud of you for sticking with us through all of the health issues - I admire your pereverance!!! Thanks for your example!! Patty', '0000-00-00 00:00:00', '1228300922', '889705', 'ollieseh'),
('43441', '13555', 'PS Leslie - you will have noticed that I did not live vicariously through you during your mono - I know its selfish but I only live vicariously through you when you travel :) Have a great day! Patty', '0000-00-00 00:00:00', '1228301021', '889705', 'ollieseh'),
('43442', '13557', 'Hey, welcome tothe site!! I have had success with losing weight consistently by sticking to 1500 calories a day of healthy whole foods and exercising 3 times a week ( cardio and weights) and 1 exercise class a week! It is about consistency and sticking to it even when you don\\\'t feel like it! My job has me eating out a lot and so I have learned how to eat in situations that I am not in control of and it has worked! I believe the exercise has fired my metabolism and keeps me burning fat for a long time after my workout! I am 48 years old and having success - no plateaus or stalls because I stick with my calories and keep my exercise routine mixed up so I am always challenging my body!!\r\nAnyway, welcome to the site and we are here for info and support! You deserve to feel good in your skin!!! Patty', '0000-00-00 00:00:00', '1228301512', '889705', 'ollieseh'),
('43444', '13563', 'Congratulations!!! It feels great to have success and you need to celebrate your accomplishments!! I am so proud of you! Just don\\\'t overtrain - your body does need a rest too :) Patty', '0000-00-00 00:00:00', '1228302238', '889705', 'ollieseh'),
('43445', '13564', 'You know a chicken breast sub at Subway is not necessarily bad - time of night you ate it maybe, but it sounds to me like you need to plan your food so you are eating regularly during the day so your body doesn\\\'t \\\'starve\\\'. Make sure you are getting enough calories too or your body holds on to the fat you want to lose!! I am glad you are here - let us know how we can support you!!! Good luck and have a great new day:) Patty', '0000-00-00 00:00:00', '1228302448', '889705', 'ollieseh'),
('43446', '13565', 'Good luck with the job search!! I agree - schedules definitely help with planning meals and exercise!! Hang in there!!! I have missed you!!! Patty', '0000-00-00 00:00:00', '1228302565', '889705', 'ollieseh'),
('43447', '13566', 'Congrats on the weight loss!! Keep it up! Patty', '0000-00-00 00:00:00', '1228302678', '889705', 'ollieseh'),
('43448', '13568', 'I am glad you are back!!! Sounds like you did well during vacation over all so congrats!!! I did miss you and am looking forward to seeing you blog more (hint, hint!!!) Have a great week!!!! Patty', '0000-00-00 00:00:00', '1228307094', '889705', 'ollieseh'),
('43449', '13562', 'Shannon! Good to hear from you! It\\\'s great to hear an update, and I\\\'m glad that things are going well. How was your Thanksgiving?', '0000-00-00 00:00:00', '1228315056', '822847', 'CSL-Bailey'),
('43450', '13565', 'Good luck finding a job.  I know how stressful it is to be job searching!  I hope you find something soon! \r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228316642', '983006', 'khardt126'),
('43451', '13566', 'Great job!!!  Keep doing what you\\\'re doing!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228316680', '983006', 'khardt126'),
('43452', '13567', 'That sounds fantastic!!!  Whenever I do my kickboxing videos at home I feel a huge stress relief right away.  I just imagine I\\\'m beating the c*ap out of my ex :).  Good for you on being sore, you worked hard girl!\r\n\r\nKeep it up!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228316778', '983006', 'khardt126'),
('43453', '13568', 'Sounds liek a great trip!  \r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228316863', '983006', 'khardt126'),
('43454', '13570', 'Great goals - let us know how it goes!! Patty', '0000-00-00 00:00:00', '1228327382', '889705', 'ollieseh'),
('43455', '13568', 'Altitude sickness is awful. I had that on my road trip last year. I am glad you had fun though and got to spend time with your hubby. There is something to be said about a road trip where there are few distractions from time together. :-)', '0000-00-00 00:00:00', '1228333721', '525191', 'atwistedlime'),
('43456', '13570', 'Those goals look very doable. I am learning the necessity of doable goals this week. :-)\r\n\r\nKeep up the good work!\r\nLeslie', '0000-00-00 00:00:00', '1228333785', '525191', 'atwistedlime'),
('43458', '13564', 'I agree with Patty, depending on what you had at Subway, it\\\'s not all bad.  \r\n\r\nI know breakfast is a PITA.  Trust me.  I started keeping bananas and fruit at work, I grab it as soon as I get in and then there\\\'s my breakfast.  Little meals throughout the day are best for me.\r\n\r\nGood luck!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228339536', '983006', 'khardt126'),
('43459', '13571', 'Good for you!  Keep it up!!!!', '0000-00-00 00:00:00', '1228339586', '983006', 'khardt126'),
('43460', '13571', 'It is a great tool Leslie and I am so glad to know it helped you get rid of some of your fear!! Way to go and keep it up!! Patty', '0000-00-00 00:00:00', '1228343987', '889705', 'ollieseh'),
('43461', '13577', 'Hey there! I don\\\'t know what exercise you have planned to do! For me when I started I began very slow and I had a trainer who basically decided what I should be doing and what was realistic! It may help you to - she judged what I could/should do even when I couldn\\\'t do that for myself! I have learned to like exercise - I went in the beginning to keep appointments and I have grown to like it basically because of the results and how it helps with my stress. I am not an athlete nor do I love exercise - I do now enjoy it, but it is an effort to make myself go. I have also developed a community at the gym and that keeps me going. The classes have given me opportunity to get to know people so I do feel some accountability and it has become a bit of a social outlet too! I did find that the more I went and worked out the better I felt and the easier it was to go!\r\nThe beginning is the toughest - if you can afford it I would recommend a trainer that works through the toughest time for you right at the beginning.\r\nHang in there - you can do this! Its hard when you look forward cause it feels like it will never change, but looking back over the last 8 months it seems like it has taken me no time at all to lose the 74 pounds. Perspective my friend....... \r\nPatty', '0000-00-00 00:00:00', '1228344807', '889705', 'ollieseh'),
('43462', '13568', 'Yep, SOunds like a great trip to me as well!! I just got off vacation as well, it was great however in the food department i was a hog (tears :-( ) \r\nI wish i could have done great as you. I guess it comes with time and effort and training..\r\n\r\nContinue to do welll. \r\n\r\nCia :-)', '0000-00-00 00:00:00', '1228344913', '981145', 'slimcia2009'),
('43463', '13577', 'Oh boy... I HATED any form of exercise. You may not believe it but if you read back in my blog or on the forums you will see it. I dragged my feet every day and just made myself do it. Now I am insane (or at least I think so) because I love it. My ex-husband thinks I have lost all of my marbles because when he knew me getting my fat butt off the couch was near impossible. \r\n\r\nI have also heard from people that never learn to enjoy it but the thing we all tend to find is we feel better after we do it. Our body fills with endorphins and we feel so great! Just keep pushing and it will get easier even if it doesn\\\'t become enjoyable. :-)\r\n\r\nAlso I suggest trying to find activities that you may enjoy. In the beginning I walked in malls (heck I still do) because I love the hustle and bustle atmosphere. I also love hiking and Kayaking although I dont get much done this time of year. :-) \r\n\r\nGood luck in your journey. You can do it. I read a book that helped me a lot with the \\\"Do it anyway\\\" mentality. I printed a BIG sign that said \\\"Do it anyway\\\" and when I started making excuses for not exercising I would pull it out and look at it. I posted one of them next to my bed and another by the TV and one HUGE one on the front of my Fridge. LOL \r\n\r\nNothing is worth losing your health over. For me I was losing my health to my laziness.\r\n\r\nAnother thing that helps me is, I exercise at home. So I turned the heat down. When I start to get cold and want to turn it up I realize if I got up and did something active I would feel warmer. This works WONDERS. LOL\r\n\r\nGood luck. You can do it.\r\nLeslie', '0000-00-00 00:00:00', '1228347092', '525191', 'atwistedlime'),
('43464', '13577', 'Ohh here is a good example of my whining about exercise. LOL http://www.diet.com/dietblogs/read_blog.php?title=I+want+it+I+really+do+but+how+bad%3F&blid=7658\r\n\r\nIT is not always easy but it does get easier. :-)', '0000-00-00 00:00:00', '1228347614', '525191', 'atwistedlime'),
('43465', '13534', 'Wow, I\\\'ve been reading your blogs and they have definitely given me motivation! It sounds like you\\\'re doing a great job. My biggest problem is finding the time and energy to get to the gym, but I think I\\\'m going to buy some of those at-home DVDs like you mentioned so I have no excuses. Keep up the great work! :)', '0000-00-00 00:00:00', '1228352295', '989738', 'ckchic26'),
('43466', '13570', 'Can\\\'t wait to see how your week goes :)', '0000-00-00 00:00:00', '1228358647', '984511', 'zazelsmom'),
('43467', '13571', 'Good job!! I love the exercise builder.', '0000-00-00 00:00:00', '1228358688', '984511', 'zazelsmom'),
('43468', '13577', 'I\\\'ve always liked to exercise...never liked to take the time to exercise.  I love the way I feel after.  Not only are the endorphins pumping, but I feel accomplished.  I think the key is to do something you enjoy doing.  If someone told me I needed to run everyday and I could do nothing else, I wouldn\\\'t do anything at all.  I hate running.  Now, I do very much enjoy the elliptical machine.  I also enjoy the stationary bikes.  Treadmill, eh, not so much.  \r\n\r\nYou live in the south and it sounds from your previous posts you like to bike.  Do that.  Go for a long bike ride.  Walk, whatever.  \r\n\r\ngood luck!  I hope you can find a way to work out.  Start slow and start small.  Set yourself a goal for # of times/week and for how long each time.  Write it down.  Put it on your freezer and check it off when you\\\'ve done it.  \r\n\r\nGood luck!!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228358868', '983006', 'khardt126'),
('43469', '13577', 'I\\\'m not sure if it\\\'s because I like the exercise, ot the me time or the way I feel afterwards. But I\\\'ve learned to like it. The endorphans created from the exercise help keep my depression away. The fact that the time at the gym and at home is MY time and I\\\'m working on me and not my hubby or son is a bonus. And I feeling of actually doing it.. I lifted so much today, I lasted so long on the machine today, etc. It makes me feel accomplished and strong. \r\n\r\nI know I used to not be that way. I used to look at people at the gym like they were gerbils on a wheel, but I\\\'m thinking differently now :)\r\n\r\nGood Luck!!', '0000-00-00 00:00:00', '1228358896', '984511', 'zazelsmom'),
('43470', '13578', 'Glad you feel so accomplished today!  I had a good day at work.  Worked out again today and stuck to my eating plan.  All in all a great day!  \r\n\r\nHave a good day tomorrow!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228358942', '983006', 'khardt126'),
('43471', '13578', 'Knowing you had a good day is the best thing. Nothing like a good positive push from the inside to keep you going. Dinner sounds really tasty...', '0000-00-00 00:00:00', '1228358970', '984511', 'zazelsmom'),
('43472', '13578', 'Hey Doll! Let me just say that I had no idea this was you! Youre looking FAB!!!\r\n\r\nXO\r\nShan', '0000-00-00 00:00:00', '1228363814', '828621', 'ShannonKristine'),
('43473', '13562', 'Thanksgiing was fabulous, I am glad to see everyone is still well on their way to their goals! YaY! We can do this!', '0000-00-00 00:00:00', '1228363905', '828621', 'ShannonKristine'),
('43474', '13581', 'The only thing I can say is to not let their words destroy you...you are much more than that.  If their words destroy you then they \\\"win\\\"...we don\\\'t want that now do we ;)\r\n\r\nI totally know what you are talking about here because I suffer from the same \\\"demons\\\".  I learned over many years that the name calling is their way of making themselves feel better because they have no self respect/esteem either.  \r\n\r\nWhen I was a teen my parents bought me a pair of Roper cow girl jeans for my birthday.  I was so proud of them and I tried them on for a fashion show in front of the entire family.  When I came out to do my \\\"cat walk\\\" in the living room my step-dad was filming the experience.  As I was showing them off my step-dad said \\\"what an oinker\\\" and made some pig sounds.  The sad thing was that I wasn\\\'t even fat...I would die to look like that right now.  I think this affected me for a long time until I realized that he was the one with the problem.  I can still remember this experience so vividly in my mind, and yet it was many, many years ago.  I can\\\'t tell you how many years I neglected what was healthy for myself by trying to chase for my step-dad\\\'s love and acceptance...but it never came.  I am stronger over this situation today, but it just goes to show how a few simple words can change a persons life.  \r\n\r\nDon\\\'t let their lack of self respect and respect for their loved ones keep you from being the best YOU can be!!!  \r\n\r\nLong post I know...but that\\\'s me!!! :)\r\n\r\nSunshine Gerl  :o)', '0000-00-00 00:00:00', '1228369190', '971279', 'sunshinegerl'),
('43475', '13581', 'Oh...and you are not alone.  Each little thing like this that you find out about yourself or why you may be keeping the weight on is just one more step closer to a better you!!!  \r\n\r\nKeep it up and together we can fight this!!!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1228369407', '971279', 'sunshinegerl'),
('43476', '13578', 'Congrats on a great day!!! Keep it up!!!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1228369477', '971279', 'sunshinegerl'),
('43477', '13580', 'Every 10th of a pound counts!!! Tee hee!!!  Congrats on eating better for yourself.  \r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1228369553', '971279', 'sunshinegerl'),
('43478', '13571', 'Woo hoo...congrats on the Workout Builder workout!!! That tool is really awesome!\r\n\r\nKudos,\r\nSunshine Gerl', '0000-00-00 00:00:00', '1228369674', '971279', 'sunshinegerl'),
('43479', '13581', 'Sometimes I think that it\\\'s not just being fat or thin that\\\'s the problem. I think it is how we treat ourselves, whether we realize or not. I had a HUGE fight with my hubby and then I was sitting at Burger King with a Whopper, cheese, bacon, extra mayo, large onion rings and a large coke, when I realized that I had done this to me. I\\\'m not ohh so very close to anyone (hence a lot of fighting over me opening up) and that originates from childhood. I think I find books and food to be two things that can never leave me or really dissapoint (well I can remember some bad books... but anyways). \r\n\r\nSo when we start loosing the weight and looking better, feeling better, it builds our confidence. We start feeling good about ourselves and when that happens, no one can take it a way.', '0000-00-00 00:00:00', '1228370349', '984511', 'zazelsmom'),
('43480', '13582', 'Right on!!! Just keep at it... there will come a day when you can work your but off without two days of feeling like you were hit by a truck :) I promise.', '0000-00-00 00:00:00', '1228370423', '984511', 'zazelsmom'),
('43481', '13583', 'Oh yeah. I have my ups and downs. I also have a temper. So I was trying one of these dance video things and the ** lady on the video did the move once and then sped up too quickly and then started to change the move and I couldn\\\'t keep up. I got ticked, grabbed my water bottle and threw it against a wall. Scared the crap out of my hubby. I think I showered and off to bed then. But the next day I got back on the horse and tried a different exercise.\r\n\r\nThere were also days when I\\\'d devour fast food, then regret it later, but the important thing is to push through it and get back on ye old wagon :)', '0000-00-00 00:00:00', '1228370608', '984511', 'zazelsmom'),
('43482', '13566', 'Thank you,buddies.\r\nI will keep on doing fine.\r\nI find that low-fat yohurt and orange  salad can make me feel full.\r\nI don\\\'t know if they work on you.', '0000-00-00 00:00:00', '1228391713', '767214', 'magicgir1'),
('43483', '13582', 'I have wanted to try the kettle ball workout too!! I will be interested in how this goes! Patty', '0000-00-00 00:00:00', '1228399206', '889705', 'ollieseh'),
('43484', '13583', 'Yeah I have cycles and being able to identify them has helped me to conquer them!!! I think it is great to track the info and use it to assist you in overcoming them. I knew that fall was going to be hard for me - my body craved heavier foods and didn\\\'t want to move, so I booked extra time with my trainer and I made sure to plan my meals carefully so that I didn\\\'t have opportunity or excuses to let myself go! I did the same thing with Canadian Thanksgiving and am planning to do the same with Christmas. Have I struggled - yes, have I caved - no, but I put that down to support, accountability and planning!!!! If you can figure out your cycles you can head them off at the pass!!!!! Patty', '0000-00-00 00:00:00', '1228399480', '889705', 'ollieseh'),
('43485', '13584', 'Yippee! Keep us posted! Patty', '0000-00-00 00:00:00', '1228399528', '889705', 'ollieseh'),
('43486', '13580', 'Good for you!  Keep it up!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228403901', '983006', 'khardt126'),
('43487', '13582', 'Good for you!!!  I\\\'m so happy you did something for yourself.  See, doesn\\\'t it feel good????  Don\\\'t you feel accomplished????\r\n\r\nKeep it up!  You can do it!!!!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228404076', '983006', 'khardt126'),
('43488', '13583', 'I haven\\\'t, yet.  \r\n\r\nThe only thing I\\\'ve had is cravings that I had to overcome.  \r\n\r\nMy suggestion is to start journaling everyday.  Not just about your eating or working out, but everything that\\\'s going on and your feelings.  By doing that, you may see what the trigger is or notice a pattern.\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1228404219', '983006', 'khardt126'),
('43489', '13584', '(((hugs)))\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228404264', '983006', 'khardt126'),
('43490', '13591', 'Wow, that is a lot of stress! I am very proud of you!!! You have every right to be proud of yourself too!!!!!!!! I do agree that working out is a great stress reliever. Being a single parent is a tough road and I do understand - my kids are much older and my husband died from cancer, but I am trying to be everything to both of them. It is tough:) I am glad you are able to get to the gym and that you have not given in to the food! In the long run it is sooooo worth it!!! Hang in there and feel free to vent anytime:) Patty', '0000-00-00 00:00:00', '1228407442', '889705', 'ollieseh'),
('43491', '8564', 'I think it\\\'s great that you have a friend to do your workouts with.  Keep going forward!', '0000-00-00 00:00:00', '1228408497', '990539', 'kkowens'),
('43492', '13583', 'Oh I definitely have a pattern like that- usually weekdays it is easier for me to be confidant and focused on my goals since I don\\\'t have time to eat unhealthy things, then on weekends I feel like I should relax after the week, and it is harder to exercise and keep eating right. I think journaling does help, I did it when I started out but haven\\\'t been lately- and I\\\'ve been a lot less optimistic lately! I need to do it again I think.', '0000-00-00 00:00:00', '1228409349', '945885', 'niemand88f'),
('43493', '13580', 'Way to go!! Keep it up! Every good decision makes the next ones easier! I love yaga/pilates:) Patty', '0000-00-00 00:00:00', '1228409781', '889705', 'ollieseh'),
('43494', '13592', 'Yay for you!!!!!!!  I love it when you say \\\"A few months ago I couldn\\\'t have done any of this\\\"  That is HUGE!!!!!!!!!!!!  Great job.  You are inspiring.  Thank you for sharing and keeping us all motivated!!', '0000-00-00 00:00:00', '1228410925', '983006', 'khardt126'),
('43495', '13542', 'Your right about having different playlists. I even have different songs for when i cool down, or i decide to walk/ slow down. Here\\\'s my runing playlist:\r\n1) Let It Rock -Kevin Rudolf ft. Lil Wayne\r\n2) Single Ladies- Beyonce\r\n3) One More Drink - Ludacris\r\n4) Just Dance - Lady GAGA\r\n5) Calabria -Enur  ft Natasja\r\n6) Money in the Bank -Swizz Beatz\r\n7) Ching A Ling - Missy Elliot\r\n8) a Milli - Lil Wayne\r\n9) When i Grow Up - Pussycat dolls\r\n10) Ayer - Flo Rida', '0000-00-00 00:00:00', '1228412559', '916096', 'tenchyz'),
('43496', '13592', 'Wow that sounded like one tough workout...kudos to you for accomplishing something great!!!  Have a great day!!!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1228415752', '971279', 'sunshinegerl'),
('43497', '13584', 'Woo hoo for you!!! :)', '0000-00-00 00:00:00', '1228415828', '971279', 'sunshinegerl'),
('43498', '13591', 'Phew...I\\\'m so proud of you for getting ALL that off your chest...KUDOS!!!  It feels good to put what is bothering you down on \\\"paper\\\"...it helps get it out of your head so that you can move on!!!! \r\n\r\nPROUD, heck ya...I\\\'m proud of ya!!!  Good for you not letting all that stress get you down.  I\\\'m so glad that you have found that exercise relieves a lot of stress for you, that\\\'s great!!!!  Keep up he great work and keep posting...it\\\'s always nice to hear how someone overcomes obstacles in their lives.   \r\n\r\nKUDOS,\r\nSunshine Gerl :)', '0000-00-00 00:00:00', '1228416519', '971279', 'sunshinegerl'),
('43499', '13591', 'Nice way of dealing with the stress. Keep it up!!', '0000-00-00 00:00:00', '1228417379', '984511', 'zazelsmom'),
('43500', '13592', 'Och!! That\\\'s too early for me!! But it sounded great for you, you are doing great!!', '0000-00-00 00:00:00', '1228417621', '984511', 'zazelsmom'),
('43501', '13593', 'Agreed!  You\\\'ve been around though.  Keep it up.  The more you stick around, post and stay visible, the more I can kick your butt into high gear.  We are working toward an end of year goal...remember????  You\\\'ve been doing good. \r\n\r\nHope you read my comment in one of your posts about journaling to see where you start to fall off the wagon.  Seriously, journal everything.  Food, exercise, feelings, hell just what happened during the day.  It will set up the pattern for you.\r\n\r\nDon\\\'t go disappearing on us now!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228417909', '983006', 'khardt126'),
('43502', '13581', 'Thanks for the comments and I can relate to the emotional eating. I am trying to get better at expressing myself or just another way to cope.', '0000-00-00 00:00:00', '1228418285', '990399', 'cuddy'),
('43503', '13595', 'Don\\\'t you just love those chemistry classes....Eeek organic chemistry even...Kudos to you on that one!!!\r\n\r\nMaybe you are doing what you can with the time you have.  If you really can\\\'t find any more time in your schedule to do what you need to do, then I\\\'d say you\\\'re doing a great job fitting in any exercise.  You go Girl!!!\r\n\r\nI\\\'m the same way when it comes to exercise.  Everyone always talks about this \\\"high\\\" they get after exercising...I don\\\'t ever really get that.  As a matter of fact, when I\\\'m finished with a good workout I actually have a hard time keeping my eyes open I\\\'m so sleepy.  I\\\'m not sure what that is all about.  However, exercise does improve my mood after a few hours though.  I feel better mentally and I feel a little more goal oriented.  So that is a good thing for me!!!  \r\n\r\nThanks for the post...\r\nSunshine Gerl', '0000-00-00 00:00:00', '1228421009', '971279', 'sunshinegerl'),
('43504', '13595', 'Haha!  Let me know about the Doritos thing.  Those were my favorite all time!  \r\n\r\nAnyway, the workout thing.  I\\\'m wondering if you\\\'re stressing too much to feel the endorphines and stuff?  Cut yourself some slack.  Working out is just as good as studying.  More important maybe.  It, if you let it, can help you feel more relaxed in the long run.  Taking some of that stress from studying away. \r\n\r\n(((hug))) to you girl!  I can\\\'t imagine...organic chemistry, sounds uber stressful.\r\n\r\nGood luck!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228423416', '983006', 'khardt126'),
('43505', '13599', 'This is a new start.  You have learned not to slip, because you end up where you began.  Best of luck on your renewed journey!  \r\n\r\nWe\\\'re here for you!', '0000-00-00 00:00:00', '1228423503', '983006', 'khardt126'),
('43506', '13599', 'Good to see you again Tenchyz!! So glad you returned. I can\\\'t wait to hear more about how you\\\'ve been. We\\\'ll be starting up a new Weight Loss Challenge right around New Years! I hope you\\\'ll join!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1228424425', '822847', 'CSL-Bailey'),
('43507', '13599', 'Welcome back!!! Cute doggy photo...he looks very happy!!!\r\n\r\n:)\r\nSunshine Gerl', '0000-00-00 00:00:00', '1228426455', '971279', 'sunshinegerl'),
('43508', '13593', 'I agree!! I really miss people when they are not here!!! Patty', '0000-00-00 00:00:00', '1228427175', '889705', 'ollieseh'),
('43509', '13594', 'Hey congrats on the new job - a book store? That would be great - exercise at work too!!! I am glad you are feeling better! Stay in touch and keep us posted! I have missed you! Patty', '0000-00-00 00:00:00', '1228428041', '889705', 'ollieseh'),
('43510', '13537', 'This is solid advice, however, I have yet to meet an overweight GERDS sufferer. All the textbooks state that weight is a contributing factor and it stands to reason that it would be. For anyone seeking an alternative method - not a substitute for medical advice - check this newsletter from my archives. \r\n\r\nhttp://www.sealedwithlove.com/index.php/love/newsletter_archive/curing_gerds/\r\n\r\nI discovered a herbal tea that helped my stomach to heal. I have made this for others who suffer with GERDS and all have found relief. You don\\\'t have to embrace the other methods I used or my work to reap the benefits of these natural healers. \r\n\r\nYou will find the recipe for the tea towards the end of the newsletter. It is worth its weight in gold.\r\n\r\nBlessings\r\nElizabeth Harper\r\nwww.sealedwithlove.com', '0000-00-00 00:00:00', '1228428236', '990628', 'ElizabethHarper'),
('43511', '13601', 'I have taken (and do take) green tea pills. They are great for speeding up the metabolism in my case. I have to be REALLY careful of the brand I buy because some contain ephedrine (or whatever that stuff is) and that makes me crazy. I have not tried Acai but have heard good things. \r\n\r\nI personally steer clear of colon cleansing. I have IBS and I have been told that many types of colon cleanses can kill off the useful bacteria that live in your intestines. This can cause all manner of bowel problems. Also many people believe they lose weight because of a cleanse but generally it\\\'s just because your intestines are empty and as soon as you eat again they fill right back up. But if it\\\'s something you really want to do please make sure to read up about it to see if it is right for your body. Some of them can be very dangerous and I have a friend that became obsessed with it. gack... can\\\'t think of a more unappealing thing to become obsessed with. hehe\r\nLeslie', '0000-00-00 00:00:00', '1228431480', '525191', 'atwistedlime'),
('43512', '13599', 'You sound like me a year ago. I was an All or Nothing type for exercise. If I couldn\\\'t work out for an hour I didn\\\'t bother. LOL Now I do what I can when I can and I am amazed at how much better I do and how much more likely I am to do my exercises. :-)\r\n\r\nGlad to see you back. Hang in there. The only way to fail is to give up.\r\nLeslie', '0000-00-00 00:00:00', '1228431627', '525191', 'atwistedlime'),
('43513', '13595', 'Can you find a way to do homework while you exercise? Maybe at least studying? I have a girlfriend who\\\'s daughter uses flash cards while she is on her elliptical or has friends quiz her over the phone (she wears a headset). The first time I saw this I laughed but then I realized she is one of the best multitaskers I have ever seen. :-)\r\n\r\nI can\\\'t judge your schedule but maybe if you sit down and look at it you can find times that are better for your exercise. I know college students never seem to have enough time. Sorry for your struggles I hope they lessen soon. (Will cross my fingers for you for Med school)\r\nLeslie', '0000-00-00 00:00:00', '1228432017', '525191', 'atwistedlime'),
('43514', '13594', 'Glad to see you back. I know how it is with a tightened budget. Something I have found that works great for me is going to Costco and buying a big bag of the frozen chicken breasts. Then I find a good recipe for a marinade. One of my favorites is White Wine (cheapo stuff works fine for me) with olive oil, lemon slices (or juice) and roasted garlic. I get home and put 2-4 of the chicken breasts in a zip loc with the marinade and then toss them back in the freezer. The day or 2 before I want to eat it I toss it in the fridge. Then all I need is a side of veggies which I can use frozen or fresh or whatever. I do the same thing with the big jumbo (lean cut) pork chops or pork tenderloin. This makes quick meals for me as when they are ready to cook I can just throw them on the grill or toss them in a skillet with a little olive oil and I have a good protein ready for dinner and it\\\'s cheap. :-)\r\n\r\nGood luck with your new job. I would love to work at a book store or library... except for dealing with the customers... :-) hehe \\\"I\\\'m looking for a book... it\\\'s red.\\\" sigh', '0000-00-00 00:00:00', '1228432553', '525191', 'atwistedlime'),
('43515', '13593', 'This happens a few times a year. Holidays and Summer seem to be the worst. I think it\\\'s partially because people are busy with person life stuff and the other is it\\\'s a tough time to even think about a diet. LOL\r\n\r\nHeck in the kitchen at my work we already have fudge, a box of Russel Stovers, a leftover apple, pear, cranberry pie (homemade), and left over banana apple muffins (homemade).\r\n\r\nLuckily I have only succumb to 1 chocolate caramel and I only ate half of it. LOL \r\n\r\nLeslie', '0000-00-00 00:00:00', '1228432737', '525191', 'atwistedlime'),
('43516', '13592', '5:30 is not a time of day I see willingly this time of year. In the summer it\\\'s awesome here in Washington because the sun is starting to peek by then. heh\r\n\r\nI love a nice tough work out. I can not WAIT to be able to push myself again. (I am not usually this impatient) hehe\r\n\r\nKeep up the great work. I will just have to keep living vicariously through your work outs. :-) For a little while longer.\r\nLeslie', '0000-00-00 00:00:00', '1228433198', '525191', 'atwistedlime'),
('43517', '13591', 'I agree with Sunshine Gerl. I am so proud of you. I am also a stress eater and boy do the Whoppers just all your name? LOL You are doing great. You are an amazing mom and your little boy will be fine with or without his dad\\\'s phone call. It may take a while but he will do just fine.', '0000-00-00 00:00:00', '1228434514', '525191', 'atwistedlime'),
('43518', '13595', 'Thanks everyone, I am hopeful that over Christmas I will be less stressed- and exercise more. I\\\'m starting to write out my schedule for next semester, I\\\'m going to build in as much exercise time as I can.', '0000-00-00 00:00:00', '1228435373', '945885', 'niemand88f'),
('43519', '13603', 'Thanks for sharing! That is great info and I think it would help all of us to see that!! Doritos use to be a favorite, but i haven\\\'t had them in sooooo long - I don\\\'t miss them and by the sound of things I don\\\'t think I will lose any sleep over not eating them!!! Chemistry is sooo interesting, but  it was so hard for me to get good marks - I envy your smarts:) Thanks again! Patty', '0000-00-00 00:00:00', '1228437068', '889705', 'ollieseh'),
('43520', '13602', 'Way to go Leslie!!! It is nice to have you back and feeling like yourself!! Way to go on the elliptical and the eating out strategy is great!! At a couple of different sub shops here they have small mini subs or sammies as snacks and they are adequate for a meal for me with some raw veggies and fruit. I love Quiznos because they offer these choices and their subs and sammies are toasted - mmmmmmm so good!\r\nAnyway, I hope you are feeling okay - you sound like you are feeling more like yourself!! I am glad!! Have a great night! Patty', '0000-00-00 00:00:00', '1228437339', '889705', 'ollieseh'),
('43521', '13599', 'Hey welcome back!!! I am glad to see you again! Patty', '0000-00-00 00:00:00', '1228437410', '889705', 'ollieseh'),
('43522', '13593', 'Sorry for the absence! But yeah, this is the time of year things generally get quiet here. And they usually get pretty hopping in January! \r\n\r\nI\\\'m usually around when I\\\'m at work (don\\\'t usually turn on my computer much at home), but with the holiday and then getting sick with a \\\"rotovirus\\\" (as opposed to a flu), I was away from work a lot! And even when I was at work these last few weeks, I\\\'ve been pretty busy at work. \r\n\r\nBut other than the sickness, I\\\'ve been doing pretty well, at least when it comes to controlling the eating. Not so good on exercising though. \r\n\r\nBut in about 20 minutes, I\\\'ll be heading out to a bus trip home that will likely be a lot longer than normal. So I intend to do a bit of isometric exercises I got from this site for working out at your desk!', '0000-00-00 00:00:00', '1228437497', '442723', 'SvelteMe'),
('43523', '13601', 'You know I don\\\'t know much about either of these things, but my philosophy is - eat healthy, exercise regularly and you have the secret formula for weight loss! I worry about gimmicks and products that you don\\\'t really need. I am glad you are doing your research before you dive into anything! Let us know what you decide to do!! Patty', '0000-00-00 00:00:00', '1228437624', '889705', 'ollieseh'),
('43525', '13600', 'So ture - thanks Stephen! Patty', '0000-00-00 00:00:00', '1228438468', '889705', 'ollieseh'),
('43526', '13603', 'What a neat experiment...that would have been fun!!!  I read that article on cool whip and that\\\'s funny.  I think we have no idea what we are eating half the time.  \r\n\r\nGlad you had \\\"fun\\\"!!!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1228438952', '971279', 'sunshinegerl'),
('43527', '13601', 'I watched a show on \\\"Oprah\\\" one time when Dr. Oz was on her show.  He had a really interesting show on these system cleansing phases.  You should try and go to youtube and search for Dr. Oz/Oprah/Body Cleansing.  \r\n\r\nFor some reason I just can\\\'t get myself to do these types of things.  I read a book recently and it was talking about supplements and I just can\\\'t get myself to do those things.  \r\n\r\nPersonally....I would just eat about 10 prunes...LOL that should do it.  Okay...a little humor here...I\\\'m just teasing...although I\\\'m sure it will do it!!! ;)\r\n\r\nHave fun and good luck researching.  It\\\'s a good thing to research these things before hand...so you are right on track!!!\r\n\r\nSunshine Gerl  :)', '0000-00-00 00:00:00', '1228439338', '971279', 'sunshinegerl'),
('43528', '13603', 'Like Patty, Doritos were my absolute favorite!!!  I loved those things.  Yuck, yuck, yuck.  \r\n\r\nThanks for the update.', '0000-00-00 00:00:00', '1228444865', '983006', 'khardt126'),
('43529', '13602', 'I\\\'m so glad you\\\'re able to start getting back on track! It\\\'s great you\\\'re starting to feel better. I agree, restaurants waste soooo much food! Especially chains like Applebee\\\'s or Olive Garden that serve such HUGE entrees. Even people who take the food home often don\\\'t eat it!', '0000-00-00 00:00:00', '1228444985', '945885', 'niemand88f'),
('43530', '13602', 'Great job!!!!  I see you\\\'re starting to increase your workout time too.  I used to eat a foot long from Subway, now a 6\\\" with just veggies fills me up.  \r\n\r\nKeep it up!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228444990', '983006', 'khardt126'),
('43531', '13601', 'I\\\'m with Patty.  I\\\'ve been there where I was trying for a quick fix and it never worked.  Just eat healthy, you\\\'ll get the results you want.\r\n\r\nGood luck!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228445081', '983006', 'khardt126'),
('43532', '13601', 'As for the cleansing, naaaah not for me.\r\nnow the acai berry i have heard very good things about it and there are juices out there that contain it one of them is Vitiman water the XXX one and not to be confused with xrated lol. (it says that on the bottle)  pomigranite is also a very good one for cleaning out the system the triple x vitiman water has both and it taste real good.  Watch for your grocer to have it on sale cause it can be expensive depending on where you live.\r\n\r\nCheryl', '0000-00-00 00:00:00', '1228447044', '838404', 'cstewart2'),
('43533', '631', 'CIALIS -THE KNOWN GENERIC DRUG FOR IMPOTENCE\r\n\r\nProblems in having fleshly commerce due to incompetence are now an aspect of the bygone. Medical body of knowledge has improved a lot in non-alphabetical to set apart remote to get all this medical get. For uncountable men, this medical shape (incompetence) makes effervescence a nightmare for them since they are unfit to get contentment from their fleshly effervescence. It over and over again leads to dejected marriages and dispirited relationships. For such men, now there is hope. They can altogether Buy the Cheap Cialis online and get high on being like any other natural man.\r\n\r\nNumberless remedies for frailty Treatment are readily obtainable in the retail; how on earth not all of them are sheltered and principled as Cheap Cialis. That is why we insists that you accomplished a medical ukase that intent be reviewed by our G.M.C. approved doctor once you on be prescribed Cialis.\r\n\r\nReclusion is entirely critical. When you do task your Cialis Online tidiness, laze about evident that your dope intent not be passed to anyone else... Cialis is a most well-liked remedy that helps ruckus incompetence. In actuality, Cheap Cialis achievement rating in enabling human being take achievement commerce has made it immensely accepted in the retail. \r\n\r\nCialis is immensely supportive in enabling a more wisely and improved erection. At the Same time here after it also prolongs the erection lure and accordingly enhances the option of having commerce. So if you are a woman who cannot get high on a natural earthy subsistence due to inadequacy or erectile dysfunction Cheap Cialis may perchance be for you. \r\n\r\n\r\nAuthor:  Ford Karry  http://www.onlinepharmacy.vg/catalog/-c-32_469.html', '0000-00-00 00:00:00', '1228454325', '990750', 'fordkarry'),
('43534', '13603', 'wow..it would be great to video some of those experiments so we could see for ourselves...i am so squeemish about foods...that really grosses me out...they were my favorite...doritos...if I could see it I would never eat them again!!! but if I get to craving them...i\\\'m going to remember this visual!!! ewwwwwwwwwww', '0000-00-00 00:00:00', '1228459020', '987402', 'believeNme2'),
('43535', '13518', 'wow! you look wonderful!!! and if you can do it without a thyroid1!!!!!!i have not one excuse in the world!!!! thank you for the inspiration!!!!!xo', '0000-00-00 00:00:00', '1228459496', '987402', 'believeNme2'),
('43536', '13604', 'Welcome to the site! I so agree with you about our body morphing into something wnrecognizable. Gaining weight is so easy pound by pound, and we don\\\'t even realize it for a long time! For a long time I sat and watched others lose and change......I blamed stress and other people........I thought about weight loss and planned......I was stuck and couldn\\\'t get myself out and yet I desperately wanted to!!! I was unhappy! I am glad you blogged about your feelings - so many of us can relate to this!!!\r\nI am 8 months in to a new healthy lifestyle and am having success this time and feel like I am on track to really lose all the weight I need to this time! What changed? What happened in my head? I don\\\'t know........I do know that I took the diet personality quiz here and followed the tips for change. I changed things one at a time and let it snowball and now I am experiencing a new lifestyle that is my new normal. \r\nYou are not strange or different - I relate to how you feel - I would say start by making one change at a time. I also understand the impatient part! I use to think that I wanted to get rid of the extra weight so I could just eat and do what I wanted, but it doesn\\\'t work that way - I was overweight because I ate and did what I wanted, so I knew that I had to make changes that would last a lifetime, not just \\\'diet\\\'. Perhaps my attitude is what gradually changed this time, I am not sure, but every day I remind myself that when I make good choices I am closer to my goal weight and healthy self and that when I make unhealthy choices I am just that much further away again and it will take me that much longer - it usually works to help me make good choices!!\r\nI am glad you have joined us and blogged what you are thinking - hang in there - there is a lot of info on this site you will also receive support and encouragement here!!! Good luck and keep us posted! Patty', '0000-00-00 00:00:00', '1228474235', '889705', 'ollieseh'),
('43537', '13592', 'What fun!  keep up the good work.', '0000-00-00 00:00:00', '1228482527', '917223', 'jesslin4'),
('43538', '13595', 'Redefine what it means to exercise. Being more active during the course of your busy day by walking briskly to and from school and taking the stairs instead of the elevator all count toward burning more calories. Consider getting yourself a pedometer and track the steps you take day to day. This will help you set goals week to week. Consider having walking meetings with fellow students where you discuss and quiz each other on the material.', '0000-00-00 00:00:00', '1228489426', '6354', 'DrDiet'),
('43539', '13604', '(((hug)))\r\n\r\nI know how you feel.  One pound (or 5) at a time we gain.  Slowly we become unrecognizable to even ourselves.  Well, guess what happens when you start to lose, you do it one pound at a time, and you start to be recognizable again.  \r\n\r\nIt\\\'s all about making a lifestyle change.  I started slow.  Started small.  And initially the weight didn\\\'t come off like I would have liked.  Sure, in 2 months I\\\'d lost about 3 pounds.  Oh my!  Sound the trumpets.  I didn\\\'t lose all that much, but I did set the wheels in motion to start the path I\\\'m on now.  During those first 2 months, I cut out fast food.  I started eating \\\"better\\\" in my mind.  After I didn\\\'t see much progress, I started to focus more on what I was putting into my body.\r\n\r\nThose subs from Jimmy John\\\'s that I thought were good for me, better than McDonald\\\'s at least, right?  Well, the sub I thought was better was over 700 calories!  Wow.  That was a huge wake up call to me.  I needed to start paying attention.  So I did.  I started journaling everything I ate.  Guess what, in a month and a half, I\\\'m down 24 pounds.  From eating right and working out.  It\\\'s all about changing the way you live and the way you look at food.  Food is good for you, if it\\\'s the right food.\r\n\r\nWorking out is the best thing I could have done for myself.  I feel so good.  I feel like a million bucks right now.  And guess what, I\\\'m still not skinny.  I\\\'m still over 200 pounds.  But I know that if I keep on this path, I can get to under 200 by year end.  That keeps me going.  \r\n\r\nI will be here for you.  I will cheer you on and support you.  Make the jump, start, try and journal.  You can do it!!!  If I can, you can too!\r\n\r\nBest of luck!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228490921', '983006', 'khardt126'),
('43540', '13605', '(((hug))) I\\\'m so sorry you\\\'re hurting right now.  I know how hard it is to stay on track when your life is a mess...trust me, read my blogs.  My heart is with you right now.\r\n\r\nBest of luck!\r\n\r\n-Kristy', '0000-00-00 00:00:00', '1228491047', '983006', 'khardt126'),
('43541', '13606', 'First, I\\\'m so sorry to hear about the miscarriage and totalled car.  \r\n\r\nGood job at getting into the gym despite everything going on!  I think sometimes we are too hard on ourselves.  With all of that, you did great getting there at all!!!!  We need to cut ourselves a little slace and realize life does happen, but as long as we can refocus, we\\\'ll make it through.  \r\n\r\nKeep it up!!!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228491174', '983006', 'khardt126'),
('43542', '13607', 'Sounds like you have your head on straight with this!  Welcome!  I can tell you, keep blogging here and you will make it. Everyone here is so encouraging.  They will keep you going.  I\\\'m here to give kicks in the pants too.  \r\n\r\nI just had my 10 year reunion and I was so disgusted by how I looked.  I was mortified.  Good for you for trying this BEFORE and not after.  Now I\\\'ll need to wait another 5 or 10 years to show them all how smokin\\\' I\\\'ll be.  LOL  \r\n\r\nYou\\\'ve got great ideas with your goals.  I would suggest because it seems like you like to tangibly see things in front of you, print a calendar of the month.  Write on it the days you will work out, once you have, check it off.  It will help you feel accomplished when you check those off.  It will also help you feel like poop the days you don\\\'t, which will in turn spur you not to miss more!  \r\n\r\nBest of luck here.  If you need help, I\\\'m here!  You\\\'re off to a great start!  Keep it up!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228491464', '983006', 'khardt126'),
('43543', '13606', 'Hi Miss Mary :-)\r\n\r\nI am so sorry about the miscarriage and the car accident. That\\\'s so hard! I hope everyone is hanging in there. \r\n\r\nI think you did great, as always, in terms of managing your health within all of this chaos and stress. I admire you so much. I know I always tell you this, but it\\\'s the truth.\r\n\r\n', '0000-00-00 00:00:00', '1228496692', '836012', 'kalalor'),
('43544', '13562', 'HOLY GORGEOUS LADY!!!! You always have been, but MAMA!!!!!! You have done SO well and inspired SOOOO many of us!!! You going to NYC for New Years this year?! Wasn\\\'t that the plan?? Please tell me if you do....I live right outside NYC and my boyfriend lives in Brooklyn, NY...so I will be there! We would need to meet up!', '0000-00-00 00:00:00', '1228496930', '836012', 'kalalor'),
('43545', '13608', 'Good for you Kristy!  $60 an hour? :0  Wow, thats a good chunk of money.  Congrats on being fair!  :D  That sounds weird but you know what I mean!  lol\r\n\r\nHave a great weekend!', '0000-00-00 00:00:00', '1228502220', '990819', 'amyeileen'),
('43546', '13518', 'Wow, good going Cheryl!  You are an inspiration!  :)  Congrats!', '0000-00-00 00:00:00', '1228502781', '990819', 'amyeileen'),
('43547', '13545', 'Thanks for the great video.  Keep them coming.', '0000-00-00 00:00:00', '1228514581', '936717', 'efit'),
('43548', '13605', '** Big Hugs **\r\n\r\nI don\\\'t do well during this season either. Usually I bake to help deal with it, but trying not to this year. I found running it out at the gym kind of helpful. Good luck!!', '0000-00-00 00:00:00', '1228521348', '984511', 'zazelsmom'),
('43549', '13606', 'Sorry things aren\\\'t going so well. But aiming for a zero gain holiday season is not a bad goal. Keep it up and good luck!', '0000-00-00 00:00:00', '1228521531', '984511', 'zazelsmom'),
('43550', '13607', 'You\\\'re off to a great start! I can\\\'t wait to read your updates. I\\\'m hoping to do the Breast Cancer 3-day next year and maybe do some other charity run/walks soon. Good Luck!!', '0000-00-00 00:00:00', '1228521663', '984511', 'zazelsmom'),
('43551', '13608', 'Holy crap!! that\\\'s a lot of mula for a trainer. I go to the Y, so the help may not be top of the line, but I think its $80 for 6 week session. Have fun tonight... you\\\'ve earned it :)', '0000-00-00 00:00:00', '1228522337', '984511', 'zazelsmom'),
('43552', '13599', 'thanks Girls!', '0000-00-00 00:00:00', '1228523916', '916096', 'tenchyz'),
('43553', '13608', 'Hope you and your sister have a great time tonight!', '0000-00-00 00:00:00', '1228524624', '821281', 'AnewBeginning'),
('43554', '13607', 'THats a good idea about the bikini on the fridge...lol.  You can do it!', '0000-00-00 00:00:00', '1228524790', '821281', 'AnewBeginning'),
('43555', '13612', 'Glad to see you are trying. I could never do without real food. I think I tried the shake diet like 5 times. It never worked. I\\\'d drink one and be hungry 30 minutes later. Hope you stick to a diet or at least eat healtheir. Chin up and GOOD LUCK!!', '0000-00-00 00:00:00', '1228540510', '984511', 'zazelsmom'),
('43556', '13613', 'Add in steps. If you have a break between classes and you only have 10 min or so to spare, walk briskly for 5, just around campus. Same thing at work. There are also a lot of things you can do while sitting to help. I drive a lot for work and I try to pull in my abs as much as possible or do glute contractions, every little bit helps. There\\\'s also an eating out guide on the site that lists how to eat well and still eat out. Now when I go out to eat, I ask for a to-go box with my meal. I immediatly split it in half and put half of it in a box. I have lunch the next day and I\\\'m not tempted to overeat. Good luck!!', '0000-00-00 00:00:00', '1228540792', '984511', 'zazelsmom'),
('43557', '13612', 'Good luck! Every time you beat a temptation like fuddruckers it will be easier! Boston market is definitely a better choice than fuddruckers! Keep making good changes like that!\r\nI would recommend looking at your calorie intake, because 1100 or 1000 calories is probably too low. Most women need a minimum of 1200 calories for basic body functions (unless you have special circumstances, are very short/small frame etc), so you may risk going into starvation mode after a few weeks. That is when your body thinks you aren\\\'t feeding it enough, so it doesn\\\'t want to let go of anything it takes in! Check out a BMR calculator (like http://www.bmi-calculator.net/bmr-calculator) to check that you should be going that low. For instance, I would burn at least 1500 calories if I stayed in bed all day! So it would not be safe for me to only eat 1100 calories, and exercise on top of that, because I need around 1500 to survive.', '0000-00-00 00:00:00', '1228543848', '945885', 'niemand88f'),
('43558', '13606', 'Hey Mary, congrats on managing Thanksgiving! Sorry about your daughter-in-law, but thank God she and your grandson are fine!!! I know when things get stressful its hard, but you always seem to turn to the site and your healthy lifestyle - way to go!! We\\\'re here for you!! Patty', '0000-00-00 00:00:00', '1228560031', '889705', 'ollieseh'),
('43559', '13607', 'Welcome to the site!!! I think you are off to a great start! Changing things is great cause if you always do what you\\\'ve always done - you\\\'ll always have what you\\\'ve always had :) Patty', '0000-00-00 00:00:00', '1228560306', '889705', 'ollieseh'),
('43560', '13608', 'Hey way to go on the eating and exercising this week! Yeah, trainers can cost big bucks - depends on the level they are at!! My trainer is very cheap - 12 half hour sessions for $120, but I got her when she was a level 1 - she is now a level 3. Anyeay, I am her pet project right - I am her success story so I get a better deal because of when I started, but she does spread those sessions out for me so I only see her when I feel I need to! But I do have to say that it has been incredibly helpful to me. A class at the gym would be a good substitute to a trainer!! You get someone teaching proper form and working with a class really helps me push myself!\r\nAnyway, way to go - keep it up and have fun tonight!!! Patty', '0000-00-00 00:00:00', '1228560766', '889705', 'ollieseh'),
('43561', '13614', '1200 to 1400 calories are fine, but you could post your daily meals on the rate my plate board for Shauna the dietician to look at and give you suggestions! It sounds to me like you may need more fiber and/or protein if you are always hungry!\r\nHang in there - sometimes our bodies need a break and it sound like you did last night if you feel asleep so easily!!\r\nBe kind to yourself - you are in the middle of a lot of stress so take care!!! Patty', '0000-00-00 00:00:00', '1228561037', '889705', 'ollieseh'),
('43562', '13610', 'Do you have a weight loss plan? Tell us a little more...... Patty', '0000-00-00 00:00:00', '1228561139', '889705', 'ollieseh'),
('43563', '13612', 'Good luck and good job on skipping the Fuddruckers!!!', '0000-00-00 00:00:00', '1228578695', '983006', 'khardt126'),
('43564', '13613', 'Good luck!!!  Baby steps.  That\\\'s the easiest way to start.  Cut out the really bad stuff.  Stop at the gym for 1/2 hour, not an hour.  Anything is better than nothing.\r\n\r\nI wish you the best.  You can do it!!!', '0000-00-00 00:00:00', '1228578816', '983006', 'khardt126'),
('43565', '13614', 'Don\\\'t beat yourself up for one day hon!  You got right back on today and that says a lot!!!!\r\n\r\nYou can do this.  Sorry about all the stress.  I know stress, it can ruin a health plan, you\\\'re doing great though!!!!\r\n\r\nKeep it up!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228578979', '983006', 'khardt126'),
('43566', '13615', 'Wow!  You are a huge inspiration!!!!  I can\\\'t imagine not being ignored in a regular size store!  Way to go on the deals too!!!!\r\n\r\nEnjoy your day to yourself.  Sounds heavenly!!!  \r\n\r\nYou have done amazing and are so motivating.  Thank you for your contribution here!!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228579211', '983006', 'khardt126'),
('43567', '13617', 'Your face is definetly slimmer!  I may be wrong but that top looks  like it\\\'s much looser now :)', '0000-00-00 00:00:00', '1228579232', '821281', 'AnewBeginning'),
('43568', '13618', 'Great for you!!!!!! That\\\'s so awesome!!!!\r\n\r\nI am 8 lbs away from onederland...can not wait!!!\r\n\r\nKeep it up!!!!!', '0000-00-00 00:00:00', '1228582087', '983006', 'khardt126'),
('43569', '13618', 'Hey there - I\\\'m 4 pounds away from onderland!!! I relate to what you are saying - it is awesome to have made it this far! I\\\'ll definitely post when I reach \\\'onderland\\\' and let you know how it feels! I can\\\'t wait!! Patty', '0000-00-00 00:00:00', '1228584901', '889705', 'ollieseh'),
('43570', '13617', 'I agree with Dana - yu can definitley see the difference in your face and the top!! Way to go - keep it up! We can do this!!!! Patty', '0000-00-00 00:00:00', '1228585057', '889705', 'ollieseh'),
('43571', '12933', 'This it the PDF for Lean1.  I had no trouble reading the ingredients for this product.\r\n\r\nhttp://www.nutrition53.com/wp-content/uploads/2008/06/l1_suppfaxvan.pdf', '0000-00-00 00:00:00', '1228588665', '991105', 'spajennios'),
('43572', '13615', 'That\\\'s GREAT!! I love going shopping in regular sizes, it\\\'s one of my best motivators. I\\\'ve been getting dressed from the back of my closet, and now those aren\\\'t even fitting!! Have fun at the gym!!', '0000-00-00 00:00:00', '1228589269', '984511', 'zazelsmom'),
('43573', '12933', 'My brother\\\'s uncle\\\'s sister\\\'s mom says that she works for her people and that no ups boxes have arrived.  Please!  This is the worst product ever!  You\\\'re better off going to the store spending a few bucks on powdered milk and multi-vitamin.  Their prices are insane for something that probably cost a dollar to manufacturer.  I know plenty of nutritionists that laugh about their stuff.  Not to mention their website is terrible- incomplete, uninformative and poorly designed which only mirrors this awful product.  If like throwing your money away, this is for you.', '0000-00-00 00:00:00', '1228597394', '991135', 'bigtexla'),
('43574', '13618', 'Congratulations..i havent been there in a long time but it is a place i will return to next year!!! you get there and share with me what it feels like to be there!!!! xo', '0000-00-00 00:00:00', '1228601669', '987402', 'believeNme2'),
('43575', '13083', 'i agree it is a recommitment to change...u know alot of people talk about how they still feel fat after they lose their weight and i cam completely opposite...after a few days in i feel mentally thin...but this makes it harder in dealing with the fat body...i wonder if anyone else feels this way? anyway...good luck to you getting to our goal!', '0000-00-00 00:00:00', '1228602179', '987402', 'believeNme2'),
('43576', '13617', 'Yup, shirt looks looser, face slimmer and there\\\'s more definition in your shoulders :)', '0000-00-00 00:00:00', '1228602452', '984511', 'zazelsmom'),
('43577', '13618', 'I went nuts when I lost my 2. I was sooo very happy with myself, I went on a little shopping spree, buying new size 14 pants. It was a very, very, very good day :)', '0000-00-00 00:00:00', '1228602945', '984511', 'zazelsmom'),
('43578', '13619', 'I have started on this website today, and am hoping that by blogging and tracking my progress could possibly help me. Time will only tell. Toghether we can motivate one another and do this. Good luck! \r\nDebi', '0000-00-00 00:00:00', '1228619148', '991049', 'Debi W'),
('43579', '13619', 'Welcome to the site!!! I think you are off to a good start by blogging and tracking! This has been a key for me!!! There is lots of info and support here - just let us know how we can help!!! Patty', '0000-00-00 00:00:00', '1228649939', '889705', 'ollieseh'),
('43580', '13620', 'Welcome to the site!!! I am glad you found us! Tracking and blogging is so important! I have tried many times to lose weight in the past and have succeeded for a time only to get discouraged and regain weight plus. This time I decided I am not on a diet - I am making healthy lifestyle choices that will be for the rest of my life! A side benefit is the weight loss and the increased fitness level. I will be eating healthy and exercising for the rest of my life because it is good for my body. Since April I have lost 76 pounds - I am 4 pounds away from being 199. I plan to get there by the end of the year!!! So let us know how we can help! I think you have a great attitude to get there - so we\\\'re here to help!!! Patty', '0000-00-00 00:00:00', '1228650250', '889705', 'ollieseh'),
('43581', '13621', 'Welcome to the site!!! Let us know how we can help!! I keep reminding myself that Christmas is more than food!!! I managed Thanksgiving well and I intend on managing Christmas too!!!! We\\\'re all in this together!!! Good Luck! Patty', '0000-00-00 00:00:00', '1228650446', '889705', 'ollieseh'),
('43582', '13447', 'What a fantastic article!  I have been working out consistently (for the first time in my life) for 9 months.  I love strength training the best and you are so right, it will take a couple of months to see the payoff.  To everyone, don\\\'t give up, it\\\'s worth the wait!  I\\\'m glad you pointed out that it\\\'s ok for women to up the weights.  I use 6lb.-12lb. weights depending upon what I\\\'m doing.  I won\\\'t be afraid to challenge myself now.  Thanks for the great tips!', '0000-00-00 00:00:00', '1228652167', '959029', 'vickim1114'),
('43583', '12933', 'Hi Sarah,\r\nI\\\'m a professional volleyball player. I live in Santa Barbara. Every single professional athlete I know, including all the top triathletes, take the Nutrition53 supplements, especially Neuro 1. They work, and it\\\'s no joke. Romanowski developed these long before Britney Spears knew what a lightbulb was. Next time, before you trash a product or a vendor, you better check your facts.', '0000-00-00 00:00:00', '1228654671', '991286', 'slack021'),
('43584', '13620', 'Welcome! You have a great plan! Setting realistic goals is sooo important, because you are less likely to disappoint yourself and give up! Also starting out with smaller lengths of exercise is a good strategy!', '0000-00-00 00:00:00', '1228666697', '945885', 'niemand88f'),
('43585', '13619', 'Welcome!  Putting it out there is definitely a great way to go.  Keep up with it.  Be honest with yourself and with us.  You will soon be in the groove of eating healthy and losing weight!', '0000-00-00 00:00:00', '1228670613', '983006', 'khardt126'),
('43586', '13621', 'I\\\'m a little apprehensive about Christmas too, it can be really tough! However, we just need to do the best we can!', '0000-00-00 00:00:00', '1228678061', '945885', 'niemand88f'),
('43587', '13621', 'Thanks for the support! I really appreciate it! :D\r\nLikewise, I\\\'m here if anybody needs any help (I don\\\'t know how helpful I am...but I can try! :P).\r\n\r\nHappy holidays and have fun! :)', '0000-00-00 00:00:00', '1228680828', '974999', 'xblkhrt'),
('43588', '13623', '85 pounds, that\\\'s amazing! If you have been doing the same exercise/meal routine for a long time, it might be time to switch things up a bit. If you do long walks for exercise, try doing shorter higher intensity workouts. If you count calories, you might need to recalculate the amount, since you weigh less and are likely more active than when you started! You can do it!', '0000-00-00 00:00:00', '1228694273', '945885', 'niemand88f'),
('43589', '13622', 'You\\\'re an inspiration to us all here, I\\\'m sure you will be an inspiration to people in your community! What you have done is so amazing! I also think I would be a little embarrassed to show people pictures of myself at my highest weight now, but I think stories like yours are a great motivator for other people.', '0000-00-00 00:00:00', '1228694385', '945885', 'niemand88f'),
('43590', '13623', 'Wow, 85 pounds is awesome and you are beautiful!!! I am sure the last 20 are really hard, but you have worked so hard to get to where you are!! You obviously know what you need to do - it is only a little bit more time until you reach your goal. Why don\\\'t you buy a goal outfit that is too small now but that you want to get into by the New Year! Maybe that will help you get back on track and stay on track for the holidays!! Wow, 85 pounds - you have worked sooooo hard and you are worth every bit of the effort it takes!! Hang in there and keep us posted! Tell us about how you succeeded - maybe blogging about your success will help too!! I know it will help us:) Patty', '0000-00-00 00:00:00', '1228694604', '889705', 'ollieseh'),
('43591', '13623', 'Sick to it!! you are doing fabulous!!! Don\\\'t let those last 20lb set you back. Change it up, if you have a set exercise routine, find a few different ways to work out. Changing up can shock your body into loosing those last few pounds. Don\\\'t worry about loosing during the holiday season, if you don\\\'t gain anything, you\\\'ve done better then the average person who gains 5-10 lb this time of year. Keep us updated!!!', '0000-00-00 00:00:00', '1228701550', '984511', 'zazelsmom'),
('43592', '13622', 'I was looking for your blog, I must have read over it twice. I feel the same way, even now I don\\\'t feel like I\\\'m as big as my photos. I feel thinner, I guess that\\\'s the thin person inside trying to get out, lol. How good for you to be in the spot light, certainly would make me think twice before induldging in any pies or chips :)', '0000-00-00 00:00:00', '1228701859', '984511', 'zazelsmom'),
('43593', '13624', 'Good for you, we love to hear progress, so post often!!', '0000-00-00 00:00:00', '1228702593', '984511', 'zazelsmom'),
('43594', '13624', 'Welcome to the site! We\\\'re here to help encourage you! There is lots of info here to help you on your way!!!! You may never find the strength but it will be there when you need it - trust yourself - you have the power!!!!! You control your choices!!!!  Let us know how we can help! Patty', '0000-00-00 00:00:00', '1228729945', '889705', 'ollieseh'),
('43595', '13626', 'That is awesome!!! You know this is life and at this time of year it is harder, but I love your approach - keep track of what you say no to!!! Every week I have to eat out because of my job - sometimes its 4 nights a week and its banquets where I\\\'m fed and not given a choice - I have indulged in some of the \\\'forbidden\\\' foods but still lost weight because I have used the approach that I don\\\'t \\\'eat\\\' the \\\'bad\\\' foods I just taste them and you know what - I don\\\'t feel deprived and I still lose weight. I think it really is about learning to taste and control portions. I use to eat because I wanted more of that taste - now I know that I can have that taste another time, I don\\\'t need to eat it all now!!!!! Thanks for sharing this with us cause I think we need to stop and process how our minds work in this journey because after all the weight issues may show in our hips but it really is in our heads:) Patty', '0000-00-00 00:00:00', '1228730451', '889705', 'ollieseh'),
('43596', '13628', 'Wow, you have some serious thinking to do about a job offer! Congrats on the offer:) I am glad you are doing well and its great when you don\\\'t have cravings. Hang in there, those scales will move!!! When do you get time off for the holidays? Will you be able to get a bit of a rest? Your schedule has been crazy!!! Have a great week! Patty', '0000-00-00 00:00:00', '1228731562', '889705', 'ollieseh'),
('43597', '13596', 'Thanks Shauna! This has been on my mind and these tips are great! I do replace some oil with applesauce and prunes already so I will give it a try with some of my Christmas recipes!! I appreciate the help! Patty', '0000-00-00 00:00:00', '1228736684', '889705', 'ollieseh'),
('43598', '631', 'Why Men Are tangled to Purchase Cialis?\r\n\r\nIn 2005, the administrations at the Cialis roles came up with a new marketing idea. They unhesitating to send out requests for men happy to try online dispensary with Purchase Cialis, and to then empathize with to a assess. They wanted to reach men who energy not already from Purchase Cialis. They unhesitating to send the existence of ss to varied in divers of the less-developed countries. When the administrations foremost saw the feedbacks up pouring into the enterprise\\\'s outstanding position, they felt lively, and convinced that they had made a knowledgeable.\r\n.\r\nThen as those for all that number ones began to review closely each rejoinder, they seemed to suffer a injury of coolness in their marketing expertise. From Russia the number ones in the Purchase Cialis positions got more than one embodiment of a the worse for wear-looking boatman. His whisker hung relaxed and protracted at the sides of his head.\r\nHe had a protracted mustache on a braid’s face.\r\n\r\n He did not tournament the set Western standards, standards worn to specify a man or number as \\\"fetching”. The administrations in the Cialis\\\' roles were conforming. They had doubts in the odds for men such as those who had countered from Russia to\r\nfrom an prospect to check up on the effectiveness of any ED pill. \r\n\r\nThe Cialis number ones could not predict any missus climbing into bed with one of that Russian boatwomans.Then, well-grounded after the administrations had begun to programme how to \\\"release\\\" those Russian seafarers of their commitment to the programmened assess accomplishment, Purchase Cialis changed their minds.\r\nA tiro of one official was attending a collaboration college. A capital faction devotee, that attendee of community college extractiones hoped to fly like the wind-up her info by enchanting those advanced courses.\r\n\r\nOne gloom that capital middle female was bones up oning the topic from her salubrity form. It was a register written by Dianne Hales. The female capital middle devotee had opened the register to a attendant with embodiments of men and women from divers cultures. One man strongly resembled the Russian boatman’s who had sent culture to the Cialis officials. \r\n\r\nAccording to the info provided by Ms. Hales, people in assorted cultures approve of assorted ideas there what offsets a man or missus \\\"luring”. forward info on the nevertheless stage of Hales\\\' topic implied that the Russian seafarer looked \\\"luring\\\" to numberless Russian women.\r\n\r\nThe administration and forebear spoke with his daughter around her topic. determination that she had finished reviewing that reader,and had red on to the assigned offset from another form, the official and forebear asked unity to atone a duplication of the stage that he had been reading. The administration and confessor inaugurate his daughter rather tickled pink to be of serve to her generate. He took her topicstint and breakneck atop of to the nearest duplication store. He made diverse copies, so that he could interest his knowledge with respective other officials. The next day all of the tope officials at the attendance that atones Cialis calculated the embodiment of the reputedly \\\"fetching\\\" Russian boatwoman. Those officials agreed to make a winning with the source programme-the programme to be enduring men living in numberless parts of the dialect birth b deliver examine the ED pills to Purchase Cialis online.\r\n\r\nAuthor: Law Milson  http://www.onlinepharmacy.vg/catalog/-c-32_469.html', '0000-00-00 00:00:00', '1228738079', '991567', 'lawmilson'),
('43599', '13598', 'Thank you so much for the advice!!!!', '0000-00-00 00:00:00', '1228745568', '956494', 'katjab'),
('43600', '13598', 'i want to lose weight and im gonna give it a try', '0000-00-00 00:00:00', '1228747865', '943790', 'yazmin_crz'),
('43601', '13596', 'This is really helpful information for all those holiday bakers out there!', '0000-00-00 00:00:00', '1228748864', '6354', 'DrDiet'),
('43602', '13629', 'I don\\\'t have any ideas on the cookies, but you are so positive and upbeat, I love it!\r\n\r\nI love the good \\\"ouch\\\".  I have that right now too. \r\n\r\nKeep it up!  You\\\'re doing awesome!!!', '0000-00-00 00:00:00', '1228749291', '983006', 'khardt126'),
('43603', '13518', 'Wow,\r\n\r\nGreat job! You look amazing!', '0000-00-00 00:00:00', '1228751420', '968353', 'maja5'),
('43604', '13598', 'That\\\'s good advice! I will definetly give it a try.', '0000-00-00 00:00:00', '1228751572', '968353', 'maja5'),
('43605', '13625', 'Congratulations Sandy!!!!', '0000-00-00 00:00:00', '1228753314', '945885', 'niemand88f'),
('43606', '13626', 'I think that is a great list idea! You can see that you are making progress with your \\\"no\\\" list, but see what foods still are sneaking in with your \\\"yes\\\" list! Congratulations on your loss this week!', '0000-00-00 00:00:00', '1228753558', '945885', 'niemand88f'),
('43607', '13598', 'I\\\'m going to give this a try as well. Thanks for the help.', '0000-00-00 00:00:00', '1228755538', '757128', 'STEPHANIE#1'),
('43608', '13631', 'Stephanie, making changes for a lifetime take plan and care! You sound like you are getting all elements of a healthy lifestyle into the proper place! Your aunt would be proud of you!!! I am so glad you tried the yoga - it shouldbe challenging, but you will get the hang of it soon!! It is a great way to work your body and relax your mind - I love the class I take, it helps me to get rid of tension!!!! Its good to see you on the site - I have wondered how you are!! Patty', '0000-00-00 00:00:00', '1228756538', '889705', 'ollieseh'),
('43609', '13609', 'Isn\\\'t there handicapped seats on airplains? They are larger and would accomodate a disabled person. If someone is obese due to a medical condition, they should be able to get a disability certificate from their Dr. Thus, if it is your lifestyle that is causing this, you have to pay. You pay for it anyways, larger Dr. Bills, bad health, larger food bills, larger clothes. Didn\\\'t most of us have to pay the extra 2-20 dollars for those plus size clothes at one point? Don\\\'t we all get thrilled when we can by the less expensive \\\'regular\\\' sized clothes? Why not the same for traveling? If you take up more space, you pay for that space. If it\\\'s not your fault, then you don\\\'t, but provide proof that it\\\'s not your fault... sounds simple enough.', '0000-00-00 00:00:00', '1228758041', '984511', 'zazelsmom'),
('43610', '13609', 'Isn\\\'t there handicapped seats on airplains? They are larger and would accomodate a disabled person. If someone is obese due to a medical condition, they should be able to get a disability certificate from their Dr. Thus, if it is your lifestyle that is causing this, you have to pay. You pay for it anyways, larger Dr. Bills, bad health, larger food bills, larger clothes. Didn\\\'t most of us have to pay the extra 2-20 dollars for those plus size clothes at one point? Don\\\'t we all get thrilled when we can by the less expensive \\\'regular\\\' sized clothes? Why not the same for traveling? If you take up more space, you pay for that space. If it\\\'s not your fault, then you don\\\'t, but provide proof that it\\\'s not your fault... sounds simple enough.', '0000-00-00 00:00:00', '1228758043', '984511', 'zazelsmom'),
('43611', '13627', 'Good Point!! Not to mention that stress can hinder weight loss and stressing out about Jan 1st rolling around doesn\\\'t help. Thanks.', '0000-00-00 00:00:00', '1228760546', '984511', 'zazelsmom'),
('43612', '13629', 'That body pump class sounds great.  I\\\'ve been thinking about joining a class, something to make me accountable.  I\\\'m just a little intimidated.  I should probably check the classes out and see what is offered.  I think anything like a dance class would be fun.  \r\n\r\nKudos to you for kicking it in that class!!! Have fun with your daughter and decorating...sounds like great times for great memories!!!\r\n\r\nSunshine Gerl  :)', '0000-00-00 00:00:00', '1228760617', '971279', 'sunshinegerl'),
('43613', '13631', 'That\\\'s a very positive attitude to have.  You might not be seeing a change on the scale, but I bet your body is changing.  Try measurements...that always helps.  If you are anything like me, my body packs on the muscle, and you gain at first with muscle, but when I measure myself I can tell I\\\'m losing inches!!\r\n\r\nKudos to you and keep up the great work!!!\r\n\r\nSunshine Gerl :)', '0000-00-00 00:00:00', '1228760820', '971279', 'sunshinegerl'),
('43614', '13632', 'It\\\'s kinda funny about how the coffee makes everyone feel jittery and buzzed and for me it makes me go to sleep.  Unless of course I put a pound of sugar in my coffee, which I\\\'ve been known to do.  I think it\\\'s because I suffer from AADD (Adult Attention Deficit Disorder), the caffeine in things works the opposite for me.  \r\n\r\nIt\\\'s funny how this part of the year we all take the holidays as an excuse to shluff things off until the new year...hence all the new year resolutions!!! LOL What a trend...one I\\\'m trying very hard to break this year.  Everyday is a chance to better myself no matter what day of the year or how the stars are alighned... \r\n\r\nHave fun and try to relax more ;o)  \r\n\r\nSunshine Gerl  :)', '0000-00-00 00:00:00', '1228761586', '971279', 'sunshinegerl'),
('43615', '13628', 'I would love to teach, but I don\\\'t have the patience for it. Good luck with making the decision. I\\\'ve been eating OK. I had my first fried food in like 3 weeks on Saturday and a Sundae on Sunday, so it\\\'s hasn\\\'t all been kittens and sunshine. Glad you\\\'re doing so well!!', '0000-00-00 00:00:00', '1228762138', '984511', 'zazelsmom'),
('43616', '13629', 'You are so lucky, I can never find a consistant time for classes. My schedule is so sparatic, I just can\\\'t commit. \r\n\r\nI think that maybe some Oatmeal Raisin cookies would be good. I recall seeing a ginger snap recipe modified that sounded pretty good too. If I find it again, I\\\'ll post it for you.', '0000-00-00 00:00:00', '1228762663', '984511', 'zazelsmom'),
('43617', '13631', 'Slow and steady win the race. I\\\'ve lost almost 40lb (if I can count this morning) in 6 months, it\\\'s 1-3 pounds a week, sometimes more, sometimes less. Just got to keep plugging away at it. :)', '0000-00-00 00:00:00', '1228763690', '984511', 'zazelsmom'),
('43618', '13623', 'Carla, you look fabulous...well done for losing 85lbs! You are an inspiration so keep it up!', '0000-00-00 00:00:00', '1228763752', '991044', 'Yvie'),
('43619', '13632', 'It\\\'s hard to not think of what other\\\'s might feel when we take our time ordering something specific. I think it\\\'s a natural part of us wanting to please everyone around us. But we must think of ourselves first, ordering decaf, or no sauce or meatless patty please. Shouldn\\\'t put anyone out, and don\\\'t sacrifice 15 seconds of someone elses time for something that you feel bad about the rest of the day and then loose time worrying about it. Be selfish ;)', '0000-00-00 00:00:00', '1228763952', '984511', 'zazelsmom'),
('43620', '13632', 'I know what u mean! I will sit there and say well one cookie isnt bad and ill eat it but it will taste soo good that ill want another one. and then ill go get it and then another and another...and then i start to feel bad bc i had too many when i could have just stopped with one or not had any all together!', '0000-00-00 00:00:00', '1228764130', '991655', 'asha88'),
('43621', '13629', 'That\\\'s awesome about your class and your positive energy from this. I need something like this for myself. You are very motivating to me today, and I need this. :-)\r\n\r\nI don\\\'t know of any healthy cookie recipes, however I too would be interested in this.\r\n\r\nEnjoy your time with your daughter and decorating your tree.', '0000-00-00 00:00:00', '1228767420', '991049', 'Debi W'),
('43622', '13526', 'Hi.  I\\\'ve been a member of the Y forever it seems but have never worked out.  But, I finally got my orientation on all the machines and now i just need to go.  I just can\\\'t get the motivation to actually go workout or watch my diet for that matter.  Any advice?  I\\\'m desperate to get in shape to feel better about myself.\r\nThanks.', '0000-00-00 00:00:00', '1228771105', '991686', 'rrebeccag'),
('43623', '12933', 'Product awarenss of Nutrition 53 is growing fast. Selling very quickly. Product seems to have good ingredients. Nutrition 53 products Neuro1, Sleep1 and Lean1 all seem to be good. Will see what our tester say as well as our customers.\r\n\r\nCheck us out at www.bodyconcept.com \r\nNUTRITION 53', '0000-00-00 00:00:00', '1228772264', '991701', 'bodyconcept'),
('43624', '13447', 'Hey Vickim1114:\r\n\r\nGlad you enjoyed the article. You speak words of wisdom! Keep it up :)\r\n\r\nStay Fit!\r\n\r\nBrad\r\nwww.lookgreatnaked.com', '0000-00-00 00:00:00', '1228772893', '923891', 'BradSchoenfeld'),
('43625', '13601', 'I decided to take green tea pills and colon clease. for the cleansing i\\\'m going to take the pill every other day then like twice a week. I was not able to find acia berry anything so thats why i decided to take green tea. thanks so much for the comments. And of course i will be eating good and excersizing too.', '0000-00-00 00:00:00', '1228778070', '729580', 'w0w'),
('43626', '13632', 'Trying to please everyone is a blessing and a curse! When it comes to health though I think you need to be a bit selfish! I am like this a lot too! I hope your day went okay and that you are now feeling okay!!!! It is sooooooo good to see you around the site - I do miss you! Patty', '0000-00-00 00:00:00', '1228782392', '889705', 'ollieseh'),
('43627', '13634', 'Thanks soooooo much!! I really appreciate the time you took to do this - you\\\'re sweet!!! I will give them a try! Patty', '0000-00-00 00:00:00', '1228782522', '889705', 'ollieseh'),
('43628', '13635', 'Way to go on the bowling - I did that with my son when he was younger - it was fun! Thanks for sharing the turkey burger idea!! I am so glad that you are doing so well!! Hang in there - the holidays are coming:) Patty', '0000-00-00 00:00:00', '1228782690', '889705', 'ollieseh'),
('43629', '13632', 'Self-flagellation is something I am very familiar with. I will often wait an hour or more after a headache or other pain sets in before taking any pain killers. I know I don\\\'t do it for religious reasons. :-) \r\n\r\nI think long and hard about it and I know that it\\\'s because I often don\\\'t feel I am worthy. I rarely order things \\\"special\\\" from restaurants because I feel like it would be putting someone out to leave tomato off my burger. I don\\\'t want to become one of those annoying people that thinks they are more important then everyone else... but the truth is when it comes to our health... we are more important then everyone else. This is something I have seen in myself and I have to remind myself to stop and realize it more often. \r\n\r\nToday a co-worker brought a big cake in that was left over from some event of another. It was just a plain old sheet cake that really didn\\\'t even look good and I have to tell ya.... it wasn\\\'t. YUCK! The frosting was almost pure shortening. (I can tell the difference between REAL buttercream and the fake i.e.: cheap stuff.) Gack... but instead of not eating the rest of the piece I took (granted it was only 4 bites) I finished it... within 5 mins I felt so ill. GACK GACK GACK. I knew it tasted awful and I still finished it.Oh well it is a better moment now and maybe next time I look at a cake in the kitchen I will flash back on this nastiness. :-)', '0000-00-00 00:00:00', '1228784150', '525191', 'atwistedlime'),
('43630', '13623', 'wow thanks for all the comments!  everyone is so nice and motivating, i truly think joining this cite is going to help!  thanks for being there!', '0000-00-00 00:00:00', '1228787391', '991400', 'iLuVDiaMonDz143'),
('43631', '13621', 'I am so with you!  I am really worrying about Christmas too, since I have serious reasons to get things under control NOW!  Don’t beat yourself up if you fail occasionally over the next couple weeks.  I keep telling myself that it\\\'s better to stay focused and on track with a little slip up here and there than to throw all hope out the window and eat like a mad woman for days! ha ha... so much easier said than done.  But I feel you... just keep that dress in mind!  It\\\'s a far greater reward than a piece of cake!', '0000-00-00 00:00:00', '1228787671', '569620', 'Lynnette214'),
('43632', '13638', 'Awesome!! Way to go!', '0000-00-00 00:00:00', '1228791126', '984511', 'zazelsmom'),
('43633', '13639', 'Hopefully this will soon extend to us up north in Snohomish county. I looked up nutrient information online. I used to eat whopper jr. ( and still do about 1 time a month for my son and my special night out) and after I looked it up, I couldn\\\'t get it out of my head. I\\\'d be sweating on the eliptical maching going, 10 more minutes to burn off a whopper Jr., 15 more minutes to burn off the soda, 35 more minutes to work off the french fries. In the end I just couldn\\\'t stand the extra hour or so to burn off a mid-day meltdown :)', '0000-00-00 00:00:00', '1228791344', '984511', 'zazelsmom'),
('43634', '13640', 'Just keep going, once you start, don\\\'t allow a little slip up to get you down. We are here for you!', '0000-00-00 00:00:00', '1228791418', '984511', 'zazelsmom'),
('43635', '13640', 'Good for you coming back. \r\n\r\nThe great thing about this journey is that we are not failures as long as we are willing to try again.  \r\n\r\nYou can do it!!!!', '0000-00-00 00:00:00', '1228795892', '983006', 'khardt126'),
('43636', '13639', 'Wow, seeing those numbers is eye opening.  A Whopper used to be a favorite of mine.  To tell you the truth, I don\\\'t think my tummy could handle it anymore.\r\n\r\nI\\\'m glad you\\\'re influencing Bill.\r\n\r\nKeep it up!  Have a good week!', '0000-00-00 00:00:00', '1228796042', '983006', 'khardt126'),
('43637', '13638', 'Great job!!!  A friend recently told me about that program.  The problem is, I don\\\'t like to run.  I am finding I\\\'m ok with jogging, for very short intervals.  \r\n\r\nKeep up the great work!!!', '0000-00-00 00:00:00', '1228796135', '983006', 'khardt126'),
('43638', '13635', 'Wow, sounds yummy!!!!  Good for you making good foods.\r\n\r\nI think the bowling thing will be fun for the two of you!  Great way to burn some cals too!\r\n\r\nKeep up your great work!', '0000-00-00 00:00:00', '1228796247', '983006', 'khardt126'),
('43639', '13632', 'I totally can not relate to the coffee thing, because I\\\'m a caffeine addict.  Can.not.live.without.caffeine.\r\n\r\nBut I do know what you mean....about say, beer or Twisted Tea.  Um, yeah.\r\n\r\nDon\\\'t look at the calendar, start now.  Just do it!!!', '0000-00-00 00:00:00', '1228796378', '983006', 'khardt126'),
('43640', '13631', 'Hey, you didn\\\'t gain!  That\\\'s important.  keep it up.  You can do this! \r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228796446', '983006', 'khardt126'),
('43641', '13641', 'Good for you :):):) No man is better then a crappy man who makes you feel bad.', '0000-00-00 00:00:00', '1228800303', '984511', 'zazelsmom'),
('43642', '13641', 'Hey there Kristy!! I\\\'m with you on the Holiday Blues and the loneliness - its tough and no words make it better!!! I think it is awesome that you went to the gym and did something positive for yourself - see you deserve to feel better, to be healthy and to realize that you have the power to determine your future - no man has or should have that power (no matter how good or bad they treat you)!!!!!!! It was a great step that you went to the gym (I am glad you have an angel sending you text messages)! Sometimes we think we deserve to do nothing, but really our bodies deserve to be treated with respect and a workout is a great way to respect ourselves - the crying happens and it needs to but somehow when I have worked out the crying is a release instead of a pity party - does that make sense!!!!\r\nI\\\'m not going to lie to you - this will be a hard holiday without a \\\'special\\\' someone, but if you try to focus on the good and the positive it is easier - you have come so far and are doing awesome - I may not be there to let you cry on my shoulder but you can private message me anytime because I do understand - I am there with you! \r\nI don\\\'t know what your music tastes are - I like lots of different styles, but since my husband\\\'s death I have learned to love Il Divo - there is something about the male voices singing Italian or English that is very soothing and pleasurable. When I am particularly down or feeling lonely I listen to Il Divo or Michael Buble - strong, rich male voices! It is not my style of choice most of the time, but there are definitely times that it is perfect!!!\r\nI hope that your night was okay and that you have a great day! Patty', '0000-00-00 00:00:00', '1228824721', '889705', 'ollieseh'),
('43643', '13640', 'Welcome back Lynnette!! So good to see you!', '0000-00-00 00:00:00', '1228833464', '822847', 'CSL-Bailey'),
('43644', '13641', 'Thanks ladies!  Patty I\\\'m sure you do know what I\\\'m going through in many ways.  Thank you.\r\n\r\n(((hug)))\r\n\r\nActually, after working out and everything I laid down in bed and passed out.  No crying last night!!!', '0000-00-00 00:00:00', '1228839674', '983006', 'khardt126'),
('43645', '13304', 'Ruby: I so admire you. I am going thruogh the same battle withe beast that you are, but with only 185 pounds. I am a Stroke surviver, and I am much older than you, but I have many health issues that this weight is making worse. Since the Stroke, depression has made my life a battle with food to make me feel better (which it doesn\\\'t!) I think we are in the same type of battle. I think watching the show , will help me win this battle. I think you will inspire me every day, and if you want, maybe as I am winning this battle, I can inspire you. This is not a easy battle that we are in, but it has to ba a battle that we can win for our Lives! I almost died once and I won\\\'t let the weight kill me. I worked way to hard to survive the first time>! We can do this!     Maggie', '0000-00-00 00:00:00', '1228843832', '991928', 'Shrack3@sbcglobal.net'),
('43646', '13635', 'awesome recipe idea!!\r\ni just wish i could cook!', '0000-00-00 00:00:00', '1228844221', '946865', 'bobaddy'),
('43647', '13638', 'seriously, its AMAZING how it gets easier and easier to exercise.  keep in mind.. i havent exercised in a long time. i used to have a stationary bike i used...\r\n\r\nbut after only a few days... u notice u are less tired..and u can go for longer..\r\n\r\nkeep it up. it gets easier as u do it more and more. u dont have to punish yourself and do it until you collapse.. but believe me. it gets easier after a few days...', '0000-00-00 00:00:00', '1228844351', '946865', 'bobaddy'),
('43648', '13640', 'Well...the good thing is you\\\'re back...pat yourself on the back for that one.  The other good thing is that you\\\'ve recognized that you can\\\'t do this alone.  Well, I suppose you can, but it\\\'s really, really difficult!!!\r\n\r\nWelcome back and post often!!!\r\n\r\nSunshine Gerl :)', '0000-00-00 00:00:00', '1228844671', '971279', 'sunshinegerl'),
('43649', '13642', 'I hear ya!!!  That is very frustrating when you think you are doing good and then you step on that \\\"thing\\\" and it tells you a different story.  What is it about this \\\"thing\\\" that makes or breaks our day?  I\\\'ve been better about using the \\\"thing\\\" lately, not really as interested in it lately.  Not sure why.  \r\n\r\nJust keep up the good work.  If you don\\\'t see what you are looking for on the scale, look at your moods, your clothing fitting better, maybe use a tape measure as your measurement!!!  \r\n\r\nSunshine Gerl  :)', '0000-00-00 00:00:00', '1228845220', '971279', 'sunshinegerl'),
('43651', '13641', 'In your post you said \\\"how is this fair...\\\", it\\\'s the fairest thing that ever happened to you as far as I can see.  Those two people deserve each other and I\\\'m so proud of you for being on your own.  You deserve better than what that person could give you, and I\\\'m glad that you came to that realization, that takes courage and guts and I\\\'m really proud of you for making that HUGE step!!!!  Most people in that situation are too \\\"beaten\\\" to get out, you found a way out and that\\\'s sooooo wonderful.  \r\n\r\nKudos to you for going to the gym even though you didn\\\'t want to.  I think that having an Angel that is technically advanced with text messaging is a great thing ;)  \r\n\r\nCheers to you for doing what you need to for yourself...I\\\'m really, really proud of ya...did I tell ya I\\\'m proud of ya?  Well just in case I didn\\\'t....I\\\'m proud of ya!!! ;)\r\n\r\nSunshine Gerl ;o)', '0000-00-00 00:00:00', '1228846032', '971279', 'sunshinegerl'),
('43652', '13639', 'Wow...that\\\'s a great thing.  I could see those numbers changing my mind.  Are all the fast food restaurants in US doing that, or just the ones by you?  Hmmmm very interesting.  Although fast food isn\\\'t my thing....I can\\\'t tell you the last time I\\\'ve eaten at a \\\"fast food\\\" place.  My big problems are sweets...sweets..Oh ya...sweets!!!!  Tee hee....\r\n\r\nKudos to you for making your favorite meal work for you!!!\r\n\r\nSunshine Gerl :)', '0000-00-00 00:00:00', '1228846385', '971279', 'sunshinegerl'),
('43653', '13638', 'I love the quote \\\"Progress not Perfection\\\"...this is so true...we are trying for progress...progression from the last step.   I think you are doing that well...Kudos to you my friend!!! Keep up the great work!!!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1228846560', '971279', 'sunshinegerl'),
('43654', '13643', 'Kettlebells???  Insert \\\"head scratch\\\" here.  Never heard of it. \r\n\r\nGood job for working out though. Keep rockin\\\' it chick!  You\\\'re doing great.\r\n\r\nGood luck on the job front, I know it\\\'s a tough time to be looking.  I hope you can find something soon.\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228848082', '983006', 'khardt126'),
('43655', '13644', 'That sounds like a great idea!!!  It\\\'s all about what works for each individual.  For some it\\\'s smaller steps for others taking the leap.  Sounds like you know what will work for you.\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1228848207', '983006', 'khardt126'),
('43656', '6507', 'I ordered the book and looked at the recipes. They sound really good but all use ingredients I don\\\'t have and would have to go out and buy. Plus all the recipes sound like a lot of work - I would have to buy a food processor, which I don\\\'t have. Also, I don\\\'t think my husband would eat most of these foods, so I have to make two meals.  I\\\'m 48 years old, and 8 years ago, I lost 25 lbs. on a low carb diet. I was down to a size 4 at my lowest weight. Within a couple of years, I put all the weight back on plus more and now I weigh more than ever. I try to watch what I eat, I eat sensible portions and don\\\'t snack much. I usually snack on fruits and nuts. I don\\\'t drink sugary drinks and I also do a lot of walking.  Whatever I do, all that keeps happening is I\\\'m gaining more weight. I\\\'m now at a size 14.  It\\\'s so discouraging after losing all the weight before and now I have to try to lose it again. I\\\'d like to try the flat belly diet, but it sounds like a lot of work, for the above reasons I mentioned.', '0000-00-00 00:00:00', '1228851985', '991967', 'cyutko'),
('43657', '13598', 'i am going to try it myself but you see my boyfriend is trying that south beach diet that makes us so hungry i thought i was starving my self thank you', '0000-00-00 00:00:00', '1228858440', '992013', 'goodgirltm'),
('43658', '13642', 'Yes!  Just keep feeling good about yourself no matter what that scale says!  I fall into that trap too.  The truth of the matter is there are so many factors that can make the scale play tricks on us.  I have found that measuring myself works best!  And I LOVE watching the inches fall off!  You should try that!  It makes me feel better when the scale seems to be laughing at me. :)', '0000-00-00 00:00:00', '1228860093', '569620', 'Lynnette214'),
('43659', '13644', 'Welcome! Mini-goals are great way to lose weight! I also started out pretty slow, by working on improving my food intake, then started working on adding exercise.', '0000-00-00 00:00:00', '1228860382', '945885', 'niemand88f'),
('43660', '13641', 'Good for you going when you didn\\\'t feel like it!  That is one of the toughest things for me to do, but I always feel like I accomplished something when I make it!\r\n\r\nJust keep going and keep believing in yourself!  I remember ALL too well what it feels like to be lonely.  Good for your workout buddy!  Keep surrounding yourself with positive people that love and care about you!  :)', '0000-00-00 00:00:00', '1228860389', '569620', 'Lynnette214'),
('43661', '13646', 'Thanks for your comment!! Good luck with the holidays and don\\\'t worry too much about it, its good to have a break from time to time! :D:D', '0000-00-00 00:00:00', '1228862212', '982618', 'TaraL'),
('43662', '13637', 'Great article Tricia! Nice to see the explanation of validation as well. Have read your article you wrote with Mendez and it is excellent. I believe it is extremely important that people with celiac disease have confidence in the processes used by manufacturers of GF products. Good for you for bringing this topic to your blog!\r\n\r\nBeth Armour, RD, MEd.', '0000-00-00 00:00:00', '1228862249', '992028', 'barmour'),
('43663', '13641', 'Well done!! That must have taken loads of dedication so go you! I know how hard days like that are and if you can get through it like that then you can do Anything. Tara.xoxo', '0000-00-00 00:00:00', '1228862674', '982618', 'TaraL'),
('43664', '13643', 'You can actually use dumbbells like kettlebells.. just grip 1 with both hands... just incase you find the 15lb one gets too easy but don\\\'t have a lot of moloah to upgrade.', '0000-00-00 00:00:00', '1228863775', '766404', 'Slightly Off'),
('43665', '13598', 'I am going to try out this From Belly Fat to Belly Flat diet. I really need it because I have hopes of becoming that size 9 /10 pants wearing woman by Valentines Day of next year.', '0000-00-00 00:00:00', '1228874496', '992083', 'missdee22'),
('43666', '13647', 'I can totally relate.  I am not a morning person.  Not even close.  lol  Luckily I have a very hyper alarm clock, aka my six year old son.\r\n\r\nWhen he is not around and I am dragging myself out of bed, the best thing is to lean over and whip open the curtains.  The light instantly helps me focus and get moving.  If its still dark when you wake up, just turn on the lights quickly.  It should help you to get moving!\r\n\r\nHave a happy holiday season!  -Amy', '0000-00-00 00:00:00', '1228878813', '990819', 'amyeileen'),
('43667', '13646', 'It snowed here last night to so when I went out to walk my son to school I ALMOST went back home instead of doing my walk/run.  It was the snow glistening off of the snow and ice that kept me going.  It was so pretty!\r\n\r\nWhenever I go to my parents I gain weight.  Its not a question of if, its a question of how much. SO NOW I bring lots of healthy snacks and quick meal ideas along with me.  :)', '0000-00-00 00:00:00', '1228879000', '990819', 'amyeileen'),
('43668', '13645', 'About 10 years ago my mother bought a treadmill and I used it all the time.  We placed a TV in front of it and when I got home from school I would turn on Oprah.  That way I would walk for an hour and not even realize it.\r\n\r\nIf thats not possible, why not try getting some audio books and throwing them on your MP3 player.  Pass the time and be entertained.', '0000-00-00 00:00:00', '1228879164', '990819', 'amyeileen'),
('43669', '13644', 'Mini goals are the way to go!  That way you dont get overwhelmed.  Just remember to stay focused on the positive and I have no doubt that you will be skating in those jeans.  :)  Best of luck!', '0000-00-00 00:00:00', '1228879296', '990819', 'amyeileen'),
('43670', '13641', 'Every now and then a good cry is the best thing we can do to help relieve our frustrations.  I schedule one in a few times a year.  ;)\r\n\r\nI know this is hard but you have to know that you have something better then a man to hug you and tell you that you are beautiful.  You have YOU!  Go ahead, grab a mirror, smile and tell yourself how fabulous you are because YOU ARE!\r\n\r\nI dont even know you but since joining this site only a few days ago you have already been an inspiration to me!  HUGS!\r\n\r\nYou are a better, stronger woman because of your past, I know this because I understand a little of what you are going through now.  Its hard but at the end of the day you are the better person, you are beautiful and you are worthy.  Take care of yourself!', '0000-00-00 00:00:00', '1228879656', '990819', 'amyeileen'),
('43671', '13645', 'I second the audio books on the mp3 player.  Or just some songs placed right at those times you know you\\\'ll be dragging.  Something inspirational.  \r\n\r\nTV is great.  If you can stand to put it out in your living space, put your fave show on and that should keep you going.  \r\n\r\nGood luck!  You\\\'ll do it. \r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228880358', '983006', 'khardt126'),
('43672', '13646', 'Oh yeah, don\\\'t even talk to me about snow today!  Eek!\r\n\r\nAnyway, you know what you should be eating and what you shouldn\\\'t.  Most times, you can find at least a salad wherever they are eating.  You can do it!!!!\r\n\r\nJust come here for a kick in the butt whenever you need it :).\r\n\r\nGood luck!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228880515', '983006', 'khardt126'),
('43673', '13647', 'Ummm, I\\\'m no help at all.  I have the best intentions, just doesn\\\'t work out that way.  \r\n\r\nJust keep trying.  You\\\'ll eventually get in the habit.  I would suggest setting your alarm for even earlier than you want to be up?  Maybe it will help.\r\n\r\nGood luck!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228880635', '983006', 'khardt126'),
('43674', '13637', 'Another great article. Thanks Tricia.', '0000-00-00 00:00:00', '1228882591', '992133', 'withane'),
('43676', '13643', 'I saw one at the store, and thought about it for a few minutes before not buying one. Maybe Ill concider it..', '0000-00-00 00:00:00', '1228888467', '984511', 'zazelsmom'),
('43677', '13640', 'Someone (I\\\"M not sure who right now) said, \\\"the journey of a thousand miles begins with one step\\\". So true - your journey begins today!! We\\\'re here for you, just let us know how we can help!! Patty', '0000-00-00 00:00:00', '1228906750', '889705', 'ollieseh'),
('43678', '13643', 'I have read a lot about kettleballs and understand that they are a great way to get an all over workout - cardio too! I have been interested and am glad you did some research for us:) I will maybe try them at some point!!! Love the perforated bovine comment:)\r\nGood luck with the job search and way to go with the workout! Patty', '0000-00-00 00:00:00', '1228906990', '889705', 'ollieseh'),
('43679', '13644', 'Welcome to the site Tara!!! I think you have a great plan to break it down into mini goals!!! Just make sure you are getting healthy food with those calories and eat frequently - your body loses fat easier if it is feed often so that it doesn\\\'t feel like it is starving:) Let us know how it goes!!! Patty', '0000-00-00 00:00:00', '1228907241', '889705', 'ollieseh'),
('43680', '13645', 'I agree with my friends above - they have great ideas! I do think that sprucing up the room might help! Try a few different things until you find what works! Patty', '0000-00-00 00:00:00', '1228907543', '889705', 'ollieseh'),
('43681', '13646', 'Way to go for walking - it is hard when its snowing. Hang in there over the holidays - you have done so great this fall. Can you talk with your parents and let them know about the changes you have made? I know I would want my daughter to tell me:) Just an idea! Patty', '0000-00-00 00:00:00', '1228909456', '889705', 'ollieseh'),
('43682', '13647', 'Okay, I was not a morning person and then I married a morning person and had morning babies:) Now I unfortunately wake up on my own without an alarm at 5:00 am. Yes, I know its pathetic but its true:) I am no help - sorry! Patty', '0000-00-00 00:00:00', '1228911550', '889705', 'ollieseh'),
('43683', '13649', 'Good luck!!! Jogging is tough so let us know how it goes! Your goals are really good - feed your body healthy food and it will love you back:) Patty', '0000-00-00 00:00:00', '1228911671', '889705', 'ollieseh'),
('43684', '13650', 'Wow, I know it must be tough without her, but I am proud of you for setting this as your goal!!!! Let us know - you can do it I know it!!!! I believe in you!!! Patty', '0000-00-00 00:00:00', '1228911808', '889705', 'ollieseh'),
('43685', '13651', 'I hope you are finally feeling better!! If you plan your meals and your exercise you can get to 150 by February, but please don\\\'t feel like you should starve yourself. Our bodies need healthy fuel to function, so feed it good healthy food and exercise and you will do fine!! Hang in there and make sure you really are over your not feeling well!!! Patty', '0000-00-00 00:00:00', '1228911982', '889705', 'ollieseh'),
('43687', '13598', 'Thank you for giving me so nice information about diet please infoming me time by time take care of us GOD bless you.', '0000-00-00 00:00:00', '1228920428', '992205', 'noshad_smart'),
('43688', '13646', 'Great job on the walking, I hate snow, we hardly ever get any here. Just watch your portions over the holidays. \r\n\r\nGood luck!!', '0000-00-00 00:00:00', '1228924115', '984511', 'zazelsmom'),
('43689', '13649', 'Tell us how it goes, sounds like a good plan. I moved to a house where the street is busy and theres no sidewalks (lovely) so I have to drive somewhere to jog now :P just means more trips to the gym and more home work out videos.. good luck!', '0000-00-00 00:00:00', '1228924405', '984511', 'zazelsmom'),
('43690', '13650', 'That must be hard. I never was that close to anyone, kind of used to doing things alone. I wish you the best of luck meeting your goal, good luck!!', '0000-00-00 00:00:00', '1228924546', '984511', 'zazelsmom'),
('43691', '13651', 'Too bad you\\\'re not feeling well, hope you get better. Funny how that happens sometimes. I can\\\'t remember the movie, but the lady says that mono was the best diet she ever had, lol. Hopefully you can maintain 170 and still fuel your body, good luck!!', '0000-00-00 00:00:00', '1228924636', '984511', 'zazelsmom'),
('43692', '13654', 'Rock on!! I love my weights too!!', '0000-00-00 00:00:00', '1228924708', '984511', 'zazelsmom'),
('43693', '13649', 'Patty: awww...thank you for your support :D Well, I\\\'ve just come home from the jogging and it wasn\\\'t too bad...feeling very energised.\r\n\r\nzazelsmom: mmm...having to drive somewhere to jog is sad. I\\\'m really lucky cos it\\\'s joggers paradise where I live so even though it\\\'s dark really early here in London at the moment I still feel safe. Thanks for the encouragement and good luck with the gym and videos.', '0000-00-00 00:00:00', '1228929698', '991044', 'Yvie'),
('43694', '13598', 'This info is actually not the best way to lose weight. I bought the \\\"No S Diet\\\" book from amazon(http://www.amazon.com/No-Diet-Strikingly-Weight-Loss-Raving/dp/B001GCVFI2/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1228929899&sr=8-1) and the author says that eating more frequently, yet in smaller quantities, does not help since the metabolism \\\"boost\\\" is minimal and is very difficult to keep consistent. I tried it myself before I bought that book and I gained 7 LBS(I only ate yogurt,fruit, or the Nature Valley gran bars-1 per snack) in 3 bloody weeks. No joke, this diet is really easy to maintain cause all you\\\'re doing is EATING 3 MEALS A DAY-no more! I\\\'ll give you the basic outline: No snacks, seconds, or sweets except on weekends. plain and simple people. revert to eating how society used to in the 50s-60\\\'s. They ate meals with families and only ate 3x a day-people ate snacks MUCH less frequently. Eating 6-7 meals a day as said above is very difficult to do w/o eating till you\\\'re full each time. I ate snacks in b/t my meals but I ate til I was full during the meals, so snacks were additional calories that I did NOT NEED. Check it out people, this can save you. I lost 10 lbs from reading the book and now am back at 180. I\\\'m 6\\\'2\\\" so that is a good weight for me again. It\\\'s not even a \\\"diet\\\" persay-it\\\'s more of a lifestyle.', '0000-00-00 00:00:00', '1228930253', '931080', 'Kevinvu'),
('43695', '13657', 'Welcome back, I\\\'m glad you\\\'re finally getting some answers! I\\\'ve been doing ok, also having trouble with the holidays and exams! We\\\'re going to do great in January though!', '0000-00-00 00:00:00', '1228945936', '945885', 'niemand88f'),
('43696', '13649', 'Good luck on everything!  Jogging= no fun.  But it\\\'s feels sooo good when you\\\'re done!\r\n\r\nGood goals.  Make sure your meals are healthy ones and even healthy snacks are good.  \r\n\r\nGood luck in the challenge!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228947726', '983006', 'khardt126'),
('43697', '13629', 'healthy cookies?  this is one of my favorite recipes, they are called natural spice cookies.  I found the recipe in a cookie and candies book, favorite Recipe press, it says the recipe came from Kristin Allen, Pennsylvania:\r\n\r\n3/4 c. light molasses\r\n1/2 c. oil (I used canola oil)\r\n1/4 c. sugar\r\n1 egg\r\n2 c. rye flour\r\n1/4 c.soy flour\r\n1/4 c. whole wheat flour\r\n3 tbsp.nonfat dry milk powder\r\n1 tsp each ginger, cinnamon\r\n1/2 tsp salt\r\n\r\ncombine first 4 ingredientsin bowl. beat until light and fluffy. mix flours, milk powder, and seasonings. Add to molasses mixture; mix well. Chill in refrigerator. shape into 1-inch balls. Roll in additional sugar.  Place on greased cookie sheet. flatten with glass dipped in sugar.  bake at 350 degrees for 10 minutes or until firm.  Cool on wire rack\r\nYield: 3 dozen', '0000-00-00 00:00:00', '1228950381', '917223', 'jesslin4'),
('43698', '13657', 'Hi Sara.  I haven\\\'t been around much lately either cause of how bad I\\\'ve been doing.  It just makes me feel sad.  Glad to see that your doing better though.', '0000-00-00 00:00:00', '1228951466', '821281', 'AnewBeginning'),
('43699', '13645', 'Hello Lynnette!  It\\\'s nice to see your face here again!', '0000-00-00 00:00:00', '1228951620', '821281', 'AnewBeginning'),
('43700', '13589', 'Is it okay to use green tea for this?', '0000-00-00 00:00:00', '1228952238', '981383', 'az17'),
('43701', '13658', 'First i want to say I REALLY AND TRULY BELIEVE IN YOU!!!! \r\none of the things that helps me is knowing what i am doing wrong. Examples: I eat way to much sugar and way to often, i eat when i bored, mad, sad ect.. a very emotional eater and also when it comes that time of the month and everything i worse. So because i know those things i can prevent so of it from happening. \r\n\r\nI agree i wish i could fast forward too, but if we did we might not like what we see so we should live for today and do the best we can. \r\n\r\nAlso i might help if you blog about your day as often as you can so you can see that everyone is rooting for you!!!\r\n\r\nBest of wishes!!!!', '0000-00-00 00:00:00', '1228952923', '729580', 'w0w'),
('43702', '13657', 'glad they figured that one out!!', '0000-00-00 00:00:00', '1228956679', '984511', 'zazelsmom'),
('43703', '13598', 'Thanks so much for posting this! I\\\'m gonna try it! I just have two questions though, 1:For the snacks are all of the foods listed need, or are they just options? And 2:Is there a workout plan that will help with the diet\\\'s results? Thanks.', '0000-00-00 00:00:00', '1228957419', '992363', 'bookyboo2222'),
('43704', '13658', 'It is great that you decided to come join us. The journey of a thousand miles starts with a single step. I thought I\\\'d never go over that 200lb mark, but I realized I had been over 200lb for 3 years and something had to change. I\\\'m at 187 and still loosing. Hope to hear from you as you progress. :)', '0000-00-00 00:00:00', '1228957474', '984511', 'zazelsmom'),
('43705', '13659', 'Wow someone else who sews!! Fantastique!! You must eat well to maintain your body, don\\\'t forget to eat!!! But congrats on the goal and good luck with muscle gain.', '0000-00-00 00:00:00', '1228958287', '984511', 'zazelsmom'),
('43706', '13663', 'Welcome! That is absolutely the right reason to start a diet, you\\\'re much more likely to stick with it if you\\\'re not just trying to please someone else! You\\\'re going to do great!', '0000-00-00 00:00:00', '1228959739', '945885', 'niemand88f'),
('43707', '13663', 'Good for you!  I know the great feelings when you finally feel like you are on the right path!  I have started this week as well. (Not sure we\\\'re not crazy right before Christmas!)  But it\\\'s all in the mind.  We can make it through!  I am excited to see where the next few weeks take us and how we feel! :)', '0000-00-00 00:00:00', '1228961948', '569620', 'Lynnette214'),
('43708', '13662', 'Welcome to diet.com!  I have found this to be a WONDERFUL site for encouragment and motivation.  You can do it girl!  Good for you on the 10 pounds!  I know that has to feel great! :)', '0000-00-00 00:00:00', '1228962035', '569620', 'Lynnette214'),
('43709', '13661', 'CAN I EVER RELATE!!!! :)\r\n\r\nI have completely gotten back up to the number on the scale that I say I am NEVER going to pass.  Scary.  I HATE that!  I didn\\\'t want to come back around either, because the shame of feeling like a failure and my pride both get in the way.  But the truth is I have found that I can\\\'t really do it by myself, I have been yo-yoing all summer and I am sick of it!  What I hate most is when I\\\'m not dieting I think about the crap I am eating ALL the time and feel like crap about it.  I finally decided I\\\'m not enjoying it anyway, I might as well suck it up and get back on track.  There isn\\\'t any other site like this I have found for encouragement and friendship.\r\n\r\nI hate how it feels when something that worked so well the first time won\\\'t do it for us the next.  It just means we need to find new motivation, new foods, something.  Just stay encouraged and don\\\'t beat yourself up.  Starting over means a fresh start with new promises.  You can do it! :)', '0000-00-00 00:00:00', '1228962393', '569620', 'Lynnette214'),
('43710', '13660', 'Congrats on the 10 pounds!!! That is awesome!!! :)\r\n\r\nAs far as what to do for stress eating... oh man... I struggle with that one too!  If I can\\\'t get it out of my head by finding a distraction I am miserable!  So I guess, no ground-breaking advice here.   I SO know what you mean!', '0000-00-00 00:00:00', '1228963112', '569620', 'Lynnette214'),
('43711', '13661', 'thank you for the comment', '0000-00-00 00:00:00', '1228963966', '821281', 'AnewBeginning'),
('43712', '13662', 'good job, loosing your 2 is always exciting!!', '0000-00-00 00:00:00', '1228973821', '984511', 'zazelsmom'),
('43713', '13654', 'Great job!!!  I too love weight training.  My mom is always harrassing me because she thinks I\\\'ll turn out all buff like a guy or something.  She\\\'s a little nutty.  She doesn\\\'t believe me when I tell her she\\\'s wrong.  Oh well, I know the truth about it. \r\n\r\nkeep it up!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228975347', '983006', 'khardt126'),
('43714', '13657', 'Wow!  Glad you have some answers.  I struggle with girly part problems too.  It\\\'s a pain.  Hopefully the Nuvaring will help!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228975465', '983006', 'khardt126'),
('43715', '13658', 'Great job on the loss so far!!!  You sound like you have your head on straight.  I know what you mean about putting on weight and not even realizing it.  Saying I\\\'ll never be this, or that.  Over the summer I was getting close to 250.  I wasn\\\'t quite there, but if I had stayed on teh track I was, I would have been.  I started to just cut out some of the bad, and then really started to get serious.  \r\n\r\nMy best advice is to set small achievable goals.  It really helps.  Second, remember that even if you have a bad day, there is a new day to start fresh!\r\n\r\nBest of luck!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228975753', '983006', 'khardt126'),
('43716', '13659', 'Love the dress!!!!\r\n\r\nIt\\\'s really great that you recoginize that you are getting too thin.  Especially with a history of anorexia.  You can do it.  Put on some muscle.  \r\n\r\nGood job for you!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228975844', '983006', 'khardt126'),
('43717', '13660', 'Great job on the 10 lbs.  It feels so good, doesn\\\'t it?!?!  \r\n\r\nI have a couple of tips for stress eating.  Number one, if you can, work out instead of eat.  I know it\\\'s hard, but so many times these past couple of months, I\\\'ve been stressed to the MAX...seriously, read some of my blogs...I have some crap in my life right now.  If I can work out it makes the stress go away.  \r\n\r\nSecond, if you can\\\'t work out, have good snacks on hand.  Fruits and veggies.  Something like that.  Then you can snack, but it\\\'s a good and healthy snack.  Drink more water.  \r\n\r\nGood luck!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228976034', '983006', 'khardt126'),
('43718', '13661', 'Of course, I think we all can relate!  I\\\'ve been there so many times.  \r\n\r\nFor so long, I didn\\\'t do anything and I ended up weighing more than I ever imagined I would.  Remember those days you felt good about yourself and what you were doing to be healthy?  Remember that and let it drive you.\r\n\r\nI really don\\\'t have a ton of advice...but I have (((hugs))).\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228976231', '983006', 'khardt126'),
('43719', '13662', 'Great job on the 10 pounds!!!  Those first 10 feel sooooo good!\r\n\r\nKeep it up!  There is a great group here for support!', '0000-00-00 00:00:00', '1228976301', '983006', 'khardt126'),
('43720', '13663', 'Right here!!!  I feel the same way.  For the first time in my life I\\\'m doing it for me and me alone.  I truly believe that\\\'s why it\\\'s sticking this time.  \r\n\r\nBest of luck to you!  \r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228976374', '983006', 'khardt126'),
('43721', '13649', 'Thanks for the support Kristy! \\\"No fun\\\"...I\\\'ve got my iPod haha', '0000-00-00 00:00:00', '1228976476', '991044', 'Yvie'),
('43722', '13664', 'Just think of it this way...you\\\'ll have a jump start on all of those starting at New Year\\\'s.  You\\\'re doing great so far!!!  \r\n\r\nAvoiding the temptation to eat when stressed is a huge hurdle.  Good job!!!\r\n\r\nKeep it up!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228976488', '983006', 'khardt126'),
('43723', '13665', 'Check out a lot of the info on this site, there are great tips. \r\n\r\nI don\\\'t know much about what shape you\\\'re in now, or what you\\\'re looking to accomplish.  BUT, you can accomplish a lot before April 25th.  \r\n\r\nCreate a workout plan that includes cardio and strength training.  Keep an eye on your diet make sure you\\\'re eating a lot of fruits and veggies and drink lots of water. \r\n\r\nYou can do it!!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1228976644', '983006', 'khardt126'),
('43724', '11732', 'now my W is 177 my hight 5.9 i need to loss 24 pound', '0000-00-00 00:00:00', '1228978227', '992436', 'romand'),
('43725', '13650', 'I went. I went to the gym by myself today. I couldn\\\'t make it to aerobics due to time constraints, i.e., my son\\\'s basketball practice and then work, but I did go and work out on the treadmill for 30 minutes. I burned 310 calories. Tomorrow there\\\'s nothing stopping me. I told my sister last night that I\\\'m breaking up with her. lol Thanks for the support, guys. I\\\'ll be back soon with an update. Aerobics tomorrow - FOR SURE! :)', '0000-00-00 00:00:00', '1228981905', '984244', 'Trish2150'),
('43726', '13657', 'Sara, I am sooooo relieved - you are back and you have found out something medical!!! I have missed you - the holidays are hard!!! I am glad to hear from you again - I have missed your face:) Patty', '0000-00-00 00:00:00', '1228994763', '889705', 'ollieseh'),
('43727', '13659', 'I love the new dress - you are awesome woman!!! I am glad you are paying attention to you - you have done so well in spite of a lot of stress!!! You should be proud! Let me know how things go!!!! Patty', '0000-00-00 00:00:00', '1228994926', '889705', 'ollieseh'),
('43728', '13660', 'Congrats on the 10.5 pounds!!!! Yippee!!!!! I am sure you are feeling really proud - you should be!!\r\nAs far as stress eating......I would have told you a month ago that I had that conquered - exercise, go for a walk, get on-line and blog, call a friend, take a bath, make yourself a cup of tea and do your nails, or keep fruit and raw veggies on hand or eat popcorn (low fat kind - I make my own in a popper). Honestly today I have to admit that I am struggling with this again right now - I do have the veggies and popcorn popper going, but the thoughts and the cravings are still there! I would suggest journalling so you can maybe see what you are feeling and that may help you to avoid the cravings in the future. Hang in there and keep at it!!! Patty', '0000-00-00 00:00:00', '1228995464', '889705', 'ollieseh'),
('43729', '13661', 'Dana, I do relate - I have been there so many times in the past!! I don\\\'t know what has made the difference this time, but boy do I know what you are talking about!! Maybe instead of doing the \\\'whole\\\' thing do just one thing - like make sure you get your water, or make sure you have 3 - 5 servings of veggies/fruit a day - do you know what I mean - just do one thing for you and your health. It will give you a sense of doing something good instead of feeling like your failing ! You are not failing byt the way, this is life and a lifestyle change takes time and has bumps along the way!!! You have been a great buddy and I have learned so much from you!! Hang in there my friend!! We\\\'re all in this together!! Patty', '0000-00-00 00:00:00', '1228995781', '889705', 'ollieseh'),
('43730', '13662', 'Welcome to the site and congrats on the loss!!! I am hoping to be under 200 by the New Year so we are close!! This site has lots of info and lots of people willing and able to help and encourage! Keep us posted and let us know how we can help! Patty', '0000-00-00 00:00:00', '1228996834', '889705', 'ollieseh'),
('43731', '13663', 'I agree - this is for me!!! Welcome to the site!!! Let us know how we can help! I look forward to getting to know you over the next little while! Patty', '0000-00-00 00:00:00', '1228996952', '889705', 'ollieseh'),
('43732', '13664', 'Its tough right now but I am thinking about the fact that I want to learn moderation. I have been learning portion control and moderation since April and I am trying to think about the holidays that way to! Like yesterday, I was at a meeting and of course they brought out the holiday treats - so I took a mint and dark chocolate candy the size of a Hershey kiss - I nibbled at that for the meeting and let the flavors sit in my mouth and I enjoyed it immensely. Normally I would have enjoyed the flavors for the whole meeting by eating probably 12 of those candies, but this time I got the same satisfaction with one candy and I didn\\\'t feel deprived!!!! It is hard, I won\\\'t lie to you, but I do believe that this holiday for me is about learning moderation - a lesson I need for the rest of my life!!!\r\nYou should be proud of yourself for going for the high fiber english muffin!!! Just keep lots of easy and healthy things on hand so you can reach for them in tough times! I love your ideas about dealing with the cookie bake - thanks for sharing! Patty', '0000-00-00 00:00:00', '1228997549', '889705', 'ollieseh'),
('43733', '13665', 'Welcome to the site! I totally agree with Kristy!!!! You can do a lot by April - check out the workout builder - it will help, but I think a whole body workout is the best and then you include some arm toning too!! Keep us posted on your progress! Patty', '0000-00-00 00:00:00', '1228997797', '889705', 'ollieseh'),
('43734', '13666', 'Kristy - I love the quote!!!! It is true and thanks for it right now!!!!NOTHING TASTES AS GOOD AS THIN FEELS!!!!!! Yippee! You might just have saved my goal of being under 200 by the New Year - honestly the motivation was slipping and I was ready to give in to being happy with not gaining! So you my friend have just saved my goal!!! I am going to do this no matter how many events and parties I have to attend :)\r\nWay to go with the workouts and what is Bunco?\r\nHave a great day! Patty', '0000-00-00 00:00:00', '1228998079', '889705', 'ollieseh'),
('43735', '13654', 'I know what you mean...I was always afraid that I will start looking like one of those guys in the gym whose necks are bigger than their heads...LOL...I guess we know better!\r\n\r\nMaja', '0000-00-00 00:00:00', '1229000493', '968353', 'maja5'),
('43736', '13656', 'Love this! Love that Oprah is truth telling! Love that diets don\\\'t work - IT IS A LIFESTYLE CHANGE!!!! Yippee!! You go Diet Diva - when you\\\'re famous will you remember me:)? Patty', '0000-00-00 00:00:00', '1229001972', '889705', 'ollieseh'),
('43737', '13652', 'I definetly like the idea of taking a bunch of smaller steps to get healthy than a big giant one. I always feel so overwhelmed when I think I have to lose 15 pounds. But when I break it down to a pound per week, it makes it so much easier to stick to.', '0000-00-00 00:00:00', '1229002941', '968353', 'maja5'),
('43738', '13661', 'Hey Dana - we WILL be having a New Years Weight Loss Challenge. That will help you out with your motivation! The New Years Challenges are usually the most popular! :D', '0000-00-00 00:00:00', '1229006103', '822847', 'CSL-Bailey'),
('43739', '13661', 'Hi Dana,\r\n\r\nFirst of all, don\\\'t be so hard on yourself. We all have the fat moments once in a while. I just had one a while back. I just take it one day at a time. Just take baby steps to get yourself feeling better and healtier. Like Patty said, get your water in, and you will feel better and it will inspire you to do more healthy things. \r\n\r\nSo don\\\'t give up! \r\n\r\nMaja', '0000-00-00 00:00:00', '1229006284', '968353', 'maja5'),
('43740', '13666', 'Good for you! You must be so motivated to workout almost every day...What is a Bunco?\r\n\r\nMaja :)', '0000-00-00 00:00:00', '1229006848', '968353', 'maja5'),
('43741', '13666', 'I\\\'m glad I could help Patty!  It\\\'s a great thing to remember during the holidays.  \r\n\r\nMaja, I\\\'m only motivated by how good I feel from losing what I have so far.  I see progress and I want to see more.  I know that I won\\\'t do that skipping days at the gym or giving in to empty calories!\r\n\r\nBunco is a dice game.  We have a group that gets together once a month 12 ladies (I play with my mom and grandma and a lot of their friends).  It\\\'s too hard to explain, you could prolly Google it and get more info.  It\\\'s complicated.  But we have dinner and LOTS of snacks and desserts.  But I stayed away...go me!', '0000-00-00 00:00:00', '1229010599', '983006', 'khardt126'),
('43742', '13656', 'Hey Diet Diva, I think I love you! I too am looking for ways to move my body without it feeling like punishment!! I hope Oprah-sizing catches on and she books you on her show!', '0000-00-00 00:00:00', '1229011091', '992487', 'belovedideas'),
('43743', '13666', 'Bunco is fun and I love that quote. Glad to hear you are doing soooo well!!', '0000-00-00 00:00:00', '1229016327', '984511', 'zazelsmom'),
('43744', '13667', 'That\\\'s a HUGE goal, I hope you make it. I remember hovering at 201-204 for several weeks getting irritated about not dropping below that 200 mark. Now I\\\'m hovering at the underbelly of 190, hoping to see 185 by new years :)', '0000-00-00 00:00:00', '1229016635', '984511', 'zazelsmom'),
('43745', '13667', 'Wow Patty that\\\'s such a great quote! I don\\\'t know whether this would work for you but I\\\'m setting myself a treat time during the Christmas period so whenever I\\\'m tempted I can let that feeling go until that time. Good luck losing the 4 lbs!', '0000-00-00 00:00:00', '1229017138', '991044', 'Yvie'),
('43746', '13667', 'I\\\'m so happy I could help!  You will do it!  You\\\'ve come so far, and you\\\'re soooo close!  You can do it.  You have a great outlook on moderation.  Don\\\'t deprive yourself, but don\\\'t indulge.  \r\n\r\nI\\\'m here whenever you need me to be!  Thank you for being on this site, you are an inspiration!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229017990', '983006', 'khardt126'),
('43747', '13670', 'Great job working out despite the setback!  You did great!  \r\n\r\nYou can do it.  Today is a new day.  Every moment a new moment to make a good choice. \r\n\r\nYou\\\'ve got it down.  Hopefully you\\\'ll fit into the 12\\\'s.  I\\\'ll cross my fingers for you.\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229018207', '983006', 'khardt126'),
('43748', '13662', 'omg i know i just hope the rest of the weight goes by really fast too... thank you all so much for the reply it makes me feel like im not alone and that we can all do this together....\r\n\r\n{hugs to everyone}', '0000-00-00 00:00:00', '1229019288', '992331', 'wannabeskinny1127'),
('43749', '13667', 'you can do it just think of the holiday as a regular day just like every other day dont let it get to you (i know its hard).\r\ni know this might sound weird but when i go out shopping for the holidays or even to a relatives house i take a tissue and spry it with my favorite perfume i them place it in my pocket and when i smell the baked food i take out that napkin and sniff it, and it has destracted me from the  temptation several times. if you dont make your goal for this year think about what you have already acomplished and how great you have done.  let 2009 be a fresh start \r\n\r\n\r\nhope you reach your goal {{{{{hugs}}}}\r\ndaniela', '0000-00-00 00:00:00', '1229020639', '992331', 'wannabeskinny1127'),
('43750', '13671', 'You\\\'re right!!! :) Just think of how much stronger you are!!!\r\n\r\nAlso, my monthly friend ALWAYS messes with my weight.  I hate it.  I will always put on 4 pounds, generally it goes away a couple days later, but it\\\'s so annoying no matter what!', '0000-00-00 00:00:00', '1229024105', '569620', 'Lynnette214'),
('43751', '13671', 'First, you\\\'re right, it might be muscle, or at least your muscles retaining water to repair themselves! \r\n\r\nSecond, don\\\'t worry, one week doesn\\\'t count as a plateau! I\\\'ve been the same weight since the beginning of November, though I think I might lose this week! Unfortunately, you CAN plateau at pretty much any weight loss amount, some people might plateau after 20 pounds, but some people never really plateau either (lucky them!). Sometimes you do all the right things, and your body just doesn\\\'t listen.\r\n\r\nOne week, or even two, I wouldn\\\'t worry about being in a plateau. Much longer than that and you might want to change things up. Some suggestions I\\\'ve seen is try adding in a few extra calories for a week- eat 1700 instead of 1500 for example. Try different exercise routines (higher intensity, or longer sessions, or different kinds of exercise), add more fresh foods, drink more water, make sure you\\\'re getting the right nutrients and enough sleep. \r\n\r\nStick with it, and I\\\'m sure you\\\'ll break through!', '0000-00-00 00:00:00', '1229029497', '945885', 'niemand88f'),
('43752', '13661', 'Whew!  Thanks a lot everyone!  You are the greatest :)', '0000-00-00 00:00:00', '1229046061', '821281', 'AnewBeginning'),
('43753', '13676', 'Welcome!!!\r\n\r\nJoin this site can definatly help you acomplish your goal. Just look throught the site they have really good information. Personally i enjoy readying and posting blogs because you can see how everyone is going, get advise and share with people.', '0000-00-00 00:00:00', '1229055324', '729580', 'w0w'),
('43754', '13674', 'wow,you\\\'re so determined ,last night ,I went to the administration of our village and had 2 spoons of ice-cream.\r\nYour figure is nice ,I don\\\'t think you need to lose any weight', '0000-00-00 00:00:00', '1229065766', '767214', 'magicgir1'),
('43755', '13670', 'Being flexible in our bodies is important, but being flexible with our lives is also important and I love that you found a way to do your workout and include your son - he will remember that when he is older and it is great modelling:)\r\nHave a great weekend and shop until you drop:) I haven\\\'t been buying a lot yet because I am not done losing but it is so much fun to try on clothes these days - things fit in reasonable sizes - you gotta love that!!! Have a great weekend!! Let us know what you buy and how it goes!! Patty', '0000-00-00 00:00:00', '1229078796', '889705', 'ollieseh'),
('43756', '13671', 'Kristy, I have read that after a 10% weight loss a person can plateau, but don\\\'t worry about it - if you switch things up in your exercise routine it helps. Also, make sure you are getting enough calories and make sure they are healthy calories!! For your workout - make  sure you are getting a rest day and that you are not overtraining. For me I increase the intensity of my workout every few weeks and do different things so my body doesn\\\'t get use to what I am doing! I have seen that a lot of people overtrain and it stalls their loss. I dont know if that is true for you, but make sure you are getting a rest day. Sometimes mixing it up with a class so you use your body in a completely different way is a great idea!! If you want send me a private message and we can talk more:) \r\nDon\\\'t get discouraged - I am with you on wanting to be out of the 200\\\'s by the end of the year and I am not sure it will happen, but I am working on it!! I\\\'m with you friend:)  Patty', '0000-00-00 00:00:00', '1229079283', '889705', 'ollieseh'),
('43757', '13674', 'Great job!!!!! I am going to get my hair done tonight and am sure I will encounter the same thing. The difference - they have been with me on this weight loss journey and they see the difference so it will be easy to refuse because they expect me too!!\r\nYou should be very proud of yourself - make sure you get rest as well as the workout - our bodies need both:) Have a great weekend! Patty', '0000-00-00 00:00:00', '1229079520', '889705', 'ollieseh'),
('43758', '13676', 'Welcome to the site!! There is lots of info and lots of people to give you the support and encouragement you need!! Let us know how we can help!! Good luck and Happy Holidays :) Patty', '0000-00-00 00:00:00', '1229079801', '889705', 'ollieseh'),
('43759', '13673', 'Stephen, this is so true! I think when we want ot lose weight we want to do it fast and get it over with - but I think the mistake is that we then think we can eat or do whatever we want once the weight is lost! That idea is so wrong!! I have been wondering why this time I have been able to lose significant weight and to keep it going for over 8 months. I think its because I decided this time I wasn\\\'t on a diet - I was going to get healthy and fit and the side benefit :) has been the weight loss! It is a change in mindset - I will be doing this for the rest of my life because it is the best way to live and enjoy life! I still enjoy good food, but it doesn\\\'t define me or a good time. Its sort of like a person with a drinking problem - the drinking defines a good time or not - that is a lie and so is the idea that food has to be the focus of our time! Its easy and comforting but it is not the only way to enjoy life!\r\nI am grateful that Oprah has been open about her weight gain because she is such a \\\'public\\\' person and it is important that people realize that maintaining a healthy weight is work - no miracles but when we treat our bodies in a healthy manner they respond in a miraculous way!!! I am still adapting to my new and emerging body:) I love it!\r\nThanks for this post!! Patty', '0000-00-00 00:00:00', '1229080347', '889705', 'ollieseh'),
('43760', '13678', 'Great job on the running!  I am in the same boat as you.  I had quit running for a while and started up again this past monday.  My legs are feeling it too!  Today makes day four this week and I am feeling it!\r\n\r\nEnjoy the ballet!  That will be fun!', '0000-00-00 00:00:00', '1229087894', '569620', 'Lynnette214'),
('43761', '13677', 'What a great idea!  That would be fun, I can\\\'t wait to hear how you like it once you start!\r\n\r\nGood luck this morning. :)  Burn, baby burn! :)', '0000-00-00 00:00:00', '1229088021', '569620', 'Lynnette214'),
('43762', '13674', 'Uh... that figure was 20 pounds ago! lol!  It\\\'s my motivation actaully.  But thank you!', '0000-00-00 00:00:00', '1229088164', '569620', 'Lynnette214'),
('43763', '13671', 'You can do it!!  :)  Just change things up a bit.  May be try something new and fun that you havent before.  Salsa dancing anyone? ;)', '0000-00-00 00:00:00', '1229090716', '990819', 'amyeileen'),
('43765', '13677', 'Oooh that sounds like fun.  I have never been snow shoeing before!  Cant wait to see how it works out for you.  \r\n\r\nGood luck with your work out today!', '0000-00-00 00:00:00', '1229091437', '990819', 'amyeileen'),
('43766', '13656', 'You are so right! Having good lifestyle habits will make a difference in your weight, not some diet that will make you think about food all day long and therefore make you more hungry and defeat its own purpose.', '0000-00-00 00:00:00', '1229091588', '968353', 'maja5'),
('43767', '13686', 'That\\\'s great!!! You WILL be back on track soon, and it is great that you are finding how you think about nutrition and exercise has changed for the better!', '0000-00-00 00:00:00', '1229098755', '945885', 'niemand88f'),
('43768', '13683', 'I\\\'m glad you\\\'re here again! Strengthening exercises are really beneficial, so it\\\'s great that you can do that if you can\\\'t walk long! Having a partner along with you on this journey will be great- you can keep each other accountable!!!', '0000-00-00 00:00:00', '1229099089', '945885', 'niemand88f'),
('43769', '13680', 'Thanks for posting that link before, I have decided I\\\'m going to start it over Christmas break (because I\\\'ll be somewhere warmer!). You\\\'re doing great with your fitness plans, keep it up!', '0000-00-00 00:00:00', '1229099272', '945885', 'niemand88f'),
('43770', '13661', 'Dana instead of me posting a blog i think i will just sign my name to this one.   You said everything i would say at this point.  I am only hopeing for summer cause i seem to get more motivation when the weather is nice and i can be outside.  i am waiting till holidays are over and when my coworker gets back to work which will be in a few months before i know it is even doable.  Hang in there you are not alone.   Pray to God that he will give you that strength and desire to work on that part of your life.  He does answer and he wants us to ask.  Thats what i am going to do.  Did you get my message to join fb?  I miss you and i dont get on here much at all due to lack of time.', '0000-00-00 00:00:00', '1229099698', '894011', 'cocoroco'),
('43771', '13678', 'Way to go! It does take time but you should be proud of getting out there!!! Have fun tonight:) Patty', '0000-00-00 00:00:00', '1229106208', '889705', 'ollieseh'),
('43772', '13686', 'I am soooooo glad to hear from you again! I\\\'m glad you are doing well! Keep us posted on your progress and again welcome back:) Patty', '0000-00-00 00:00:00', '1229106345', '889705', 'ollieseh'),
('43773', '13683', 'I have bone spurs too and have found that Dr. Scholl\\\'s gel heel sneakers from Wal Mart work really good for me!!! I just need to change them every 3 - 4 months even if they don\\\'t look worn. Good luck with your new lifestyle! Let us know how we can help! Patty', '0000-00-00 00:00:00', '1229106484', '889705', 'ollieseh'),
('43774', '13680', 'Great plans - keep going your doing awesome!! Patty', '0000-00-00 00:00:00', '1229106603', '889705', 'ollieseh'),
('43775', '13677', 'Wow what fun!!', '0000-00-00 00:00:00', '1229118320', '917223', 'jesslin4'),
('43776', '13682', 'Hi there!\r\n\r\nI fast for religious reasons often, but really no longer than a day.  Though, you can fast for longer than that, but when you go into those types of fasts you have to make sure you are drinking the right broths and juices.  I know this is a lot different.  I have a friend who did the detox (fasting diet) and did lose a lot fast.  But he gained it all back in a couple months.  I diet by limiting my calories (1200 a day)  That way I have a wide variety and as long as I control my portions, I can eat what I have a taste for. (keeping track of all this in a food journal)  I would be very careful getting into any other diet that is lower calories than that.  Supposedly you shouldn\\\'t eat less than 1200 cals a day for an extended period of time.  I guess your body thinks you’re starving and can actually start storing fat for reserve and working against you.  I would bet that wouldn\\\'t happen in a couple weeks though.  Just remember, once you get into your 2nd or 3rd week of dieting, losing more than 2 pounds a week isn\\\'t healthy!\r\n\r\nAnyway, I would say if you are thinking of eating 1000 cals you could do the 1200 cals a day!  It works really well for me.  Then sometimes I will treat myself to one special meal a week where I can have something a little more.  \r\n\r\nGood luck finding what works for you!  Once you find it, dieting becomes a lot easier. :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1229120682', '569620', 'Lynnette214'),
('43777', '13683', 'Congrats on your lifestyle change!!! :)  I know that the first steps can often be t most difficult.  Way to go!!!\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1229120847', '569620', 'Lynnette214'),
('43778', '13680', 'I start week 2 on Monday!  I just finished week 1 today.  Exactly 2 years ago I was running 3 days a week for 45 minutes.  I very much want to be there again.  It was one of the happiest things I ever accomplished!!!  \r\n\r\nKeep letting us know your progress!  I am sure I will need the encouragement. :)  It\\\'s cold here too, and I am stuck in my basement on a treadmill.  That stinks, but I am a major wimp when it comes to cold.  That\\\'s how I quit running last time, when winter hit!  \r\n\r\nGreat job!!!', '0000-00-00 00:00:00', '1229121164', '569620', 'Lynnette214'),
('43779', '13671', 'About every 15 - 20 lb you have to switch things up, and after the initial weight loss things will slow down, quite a bit. But just keep at it, good luck!', '0000-00-00 00:00:00', '1229126512', '984511', 'zazelsmom'),
('43780', '13678', 'Good job!! Keep it up!', '0000-00-00 00:00:00', '1229148428', '984511', 'zazelsmom'),
('43781', '13688', 'You sound like you had a great day!! Remember that feeling for the days when you don\\\'t want to do anything! I try to keep in my mind how great I feel when I have had a good workout and accomplished a lot! It really helps to keep me motivated:) Keep it up and don\\\'t worry about the running - you will get there again, but it is amazing how quickly we can lose our fitness level - I guess that\\\'s why we need to do this \\\'fitness thing\\\' regularly! By the way, I love your picture! Patty', '0000-00-00 00:00:00', '1229169375', '889705', 'ollieseh'),
('43782', '13694', 'Way to go Kristy - I\\\'m glad you saw a loss again - it helps with the motivation:) Don\\\'t worry about not responding - it happens to all of us sometimes!! I have had a tough time getting on the site this week! And the weekend doesn\\\'t look much better! Patty', '0000-00-00 00:00:00', '1229186909', '889705', 'ollieseh'),
('43783', '13692', 'Once things settle down for you it will help to plan your food for each day of the week - then you don\\\'t get caught off guard and make choices that aren\\\'t so good! This has worked great for me:) Have a good weekend - we\\\'re here for you!!! Patty', '0000-00-00 00:00:00', '1229188503', '889705', 'ollieseh'),
('43784', '13690', 'Welcome to the site!! there\\\'s lots of info here and lots of people for support! Let us know what we can do to help!! Patty', '0000-00-00 00:00:00', '1229188955', '889705', 'ollieseh'),
('43785', '13696', 'Sorry about the diagnosis, but in some ways it may be a relief? I always think the wondering is worse than knowing and knowing what can be done - maybe you don\\\'t feel like that! Anyway, congrats on the success with the stress eating and doing the walking instead!! That is a great lifestyle change! I hope you are okay and thanks for sharing with us! Patty', '0000-00-00 00:00:00', '1229204651', '889705', 'ollieseh'),
('43786', '13678', 'Great job on the jogging!!!  Keep it up!', '0000-00-00 00:00:00', '1229225991', '983006', 'khardt126'),
('43787', '13680', 'Good job!!!  You sound like you have a great deal of motivation!  \r\n\r\nKeep it up!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229226139', '983006', 'khardt126'),
('43788', '13682', 'I don\\\'t have anything to add to what Lynnette said.  I second her thoughts.\r\n\r\nGood luck!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229226249', '983006', 'khardt126'),
('43789', '13683', 'Good luck with your new health plan!  It\\\'s so great that your husband wants to make changes with you!  \r\n\r\nKeep us updated!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229226356', '983006', 'khardt126'),
('43790', '13686', 'Good for you!  I know what you mean about it being second nature.  I feel the same way.  It\\\'s almost like a no brainer for me now.\r\n\r\nGood luck and please keep us up to date on your progress!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229226443', '983006', 'khardt126'),
('43791', '13688', 'A bonus sounds great!  Congrats!!! \r\n\r\nGood job on running.  When I started the jogging on the treadmill, I only got to about 2 min the first day.  But I worked up a little more each time I try.  It\\\'s a great start. \r\n\r\nYou\\\'ll be in 5k shape again in no time!\r\n\r\nKeep up the great work!\r\n\r\n-Kristy', '0000-00-00 00:00:00', '1229226554', '983006', 'khardt126'),
('43792', '13689', 'Sounds like you have a solid plan.  \r\n\r\nGood luck! \r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229226629', '983006', 'khardt126'),
('43793', '13690', 'Great start!  Keep it up!  \r\n\r\nRemember to do things for you and you\\\'ll be back where you want to be in no time at all!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229226698', '983006', 'khardt126'),
('43794', '13692', 'Good luck.  Like you said, tomorrow is a new day.  Remember that, it\\\'s not to late to make the right choices tomorrow.\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229226768', '983006', 'khardt126'),
('43795', '13693', 'So sorry to hear about your morning.  My suggestion is to go shopping and get some good snacks for yourself, friuts and veggies.  That will greatly help you.  If those are there when you open the fridge, you can choose to eat those instead.\r\n\r\nGood luck! \r\n\r\n-Kristy', '0000-00-00 00:00:00', '1229226853', '983006', 'khardt126'),
('43796', '13695', 'You are awesome!  I love reading your blogs, you give me such motivation.  We can both do this.  You have 4, I have 7...totally doable!  You are so incredibly inspirational!  I can not wait to continue on this journey with you as my buddy.\r\n\r\nKeep up the great work!', '0000-00-00 00:00:00', '1229227070', '983006', 'khardt126'),
('43797', '13696', 'I\\\'m sorry to hear that.  At least you have some answers.  I hope you can overcome this and come out on top!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229227126', '983006', 'khardt126'),
('43798', '13697', 'Just remember, you can have anything in moderation!  Just taste, nibble, but not too much.  I know I will face this challenge tomorrow.  My big family Christmas party.  Like 60 people and food that could kill anything.  Great food, but so bad for me.  I am bringing a veggie tray, that way I know I have a good choice for myself.  I can taste the things I can\\\'t live without and then forego the rest. \r\n\r\nAs for my plans, I\\\'m unsure.  I don\\\'t know what is happening with my son yet, he may be going with his dad, or probably not.  I\\\'ll know more after next weekend.\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229227282', '983006', 'khardt126'),
('43799', '13696', 'Sorry to hear this. Keep trying, I have MS and can\\\'t always exercise. Medical conditions make things harder but we are here to help however we can.', '0000-00-00 00:00:00', '1229271287', '289398', 'rmanley5'),
('43800', '13699', 'Good to see you back!!! I\\\'m sorry you\\\'ve been at the hospital! I hope you\\\'re okay:( Keep us posted on how you are doing!!!! Patty', '0000-00-00 00:00:00', '1229278572', '889705', 'ollieseh'),
('43801', '13698', 'I will tell you what I tell my daughter - the exam is over and you can\\\'t do anything about it now so stop worrying!! Move on - it will be what it will be!! It is very nice of you to have given money for others this time of year - that is a lovely thing! Enjoy a sweet now and then but be careful:)\r\nI hope you have a nice weekend!! Patty', '0000-00-00 00:00:00', '1229278765', '889705', 'ollieseh'),
('43802', '13697', 'I am having a New Year\\\'s party at my house! My brother and sister and a bunch of friends will be coming over!! We\\\'ll see!! I at least am in control of the food:) It will be healthy and good options, but too much is still tooo much:) Hang in there Kim - you certainly know what you need to do:) We\\\'re here for you!! Patty', '0000-00-00 00:00:00', '1229279014', '889705', 'ollieseh'),
('43803', '13699', 'Just some seriously bad muscle spasms I think. \r\nNeed a few more tests.', '0000-00-00 00:00:00', '1229287875', '289398', 'rmanley5'),
('43804', '13698', 'Good for you, just remember, moderation is key.  \r\n\r\nBest of luck!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229319739', '983006', 'khardt126'),
('43805', '13699', 'I\\\'m so sorry you\\\'ve had troubles.  I hope you can get it figured out quickly and back in the saddle.  \r\n\r\nGood luck!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229319803', '983006', 'khardt126'),
('43806', '13700', 'Great job on avoiding the temptation!!! You are stronger than I.  I know that if I were to go to a cookie exchange, it\\\'d be all over for me...so I\\\'m avoiding them at all costs!  \r\n\r\nI\\\'m so sorry about your husband\\\'s grandma.  My heart is with you during this time.\r\n\r\nKeep up the great work and I can\\\'t wait to hear of your loss!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229319932', '983006', 'khardt126'),
('43807', '13703', 'It really is funny!  I feel the same way.  It has become second nature for me and now I don\\\'t really think twice.  I do eat smaller meals and more often during the day.  I guess my habits have changed quite a bit, but it\\\'s pretty simple when you\\\'re ready for the lifestyle change! \r\n\r\nKeep up the good work! \r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229327319', '983006', 'khardt126'),
('43808', '13695', 'Wow Patty...you really workout girlfriend!! I felt tired just reading this post! lol\r\n\r\nI\\\'m so glad you\\\'ve got your motivation back...4lbs is totally doable before NY! Go Patty go!', '0000-00-00 00:00:00', '1229338930', '991044', 'Yvie'),
('43809', '13700', 'My thoughts are with you and your family Lynette! \r\n\r\nYou have shown amazing strength, well done and good luck with the weigh-in!', '0000-00-00 00:00:00', '1229339251', '991044', 'Yvie'),
('43810', '13704', 'I did notice that you had a new profile pic :) You look gorgeous...congratulations! You are an inspiration Kirsty...woot!', '0000-00-00 00:00:00', '1229339464', '991044', 'Yvie'),
('43811', '13700', 'Great job navigating the weekend!! That\\\'s what is about!! Sorry about your husband\\\'s grandma, but its great when you can feel a peace about a loss! Take time to remember - laugh and cry its good for the soul:) Let us know how weigh in goes!!! You\\\'re doing great! Patty', '0000-00-00 00:00:00', '1229342505', '889705', 'ollieseh'),
('43812', '13704', 'Kristy - your new pic is beautiful!! That outfit is adorable - you look gorgeous!! Believe me I understand that dressing room tears:) I have been there as you know and it feels sooooo good doesn\\\'t it!! You have done awesome - keep it up cause you are worth every tough moment - you deserve to feel good, to be healthy and to look gorgeous!!! You are awesome and have been a great encouragement to me!!! And you\\\'re right - nothing tastes as good as thin feels:) Keep it up - New Year\\\'s is coming!!!!! Patty', '0000-00-00 00:00:00', '1229343288', '889705', 'ollieseh'),
('43813', '13706', 'Wow, look at you!!! You are doing awesome!! It seems that you have really adapted to this new lifestyle and just keep dropping in a healthy way!! I am sooooo proud of you!! Keep it up!! I can\\\'t wait till you have some time off to spend with us again:) Have a great week! Patty', '0000-00-00 00:00:00', '1229343454', '889705', 'ollieseh'),
('43814', '13679', 'This article is definetly food for thought. It brings up some points that are pure common sense but hard to believe because they are so simple, but yet very effective.', '0000-00-00 00:00:00', '1229343606', '968353', 'maja5'),
('43815', '13703', 'Yeah, the lifestyle change is surprising to me too! Keep up the good work - you\\\'re doing great! Patty', '0000-00-00 00:00:00', '1229344377', '889705', 'ollieseh'),
('43816', '13707', 'Way to go!! You know this is how it is done - one day, one workout, one decision at a time! Keep it up cause you definitely have a good plan! Patty', '0000-00-00 00:00:00', '1229344659', '889705', 'ollieseh'),
('43817', '13679', 'weight loss really is a simple matter -- fewer calories, more exertion. we make it tougher than it has to be... thanks for reading and commenting!', '0000-00-00 00:00:00', '1229348997', '833490', 'JohnMc'),
('43818', '13708', 'I LOVE your mantra!  \\\"food is not as good as thin feels\\\", I am going to start using that, THANK YOU!!!\r\n\r\nCongrats on making it through your parties!  I KNOW how good that feels!!! :)\r\n\r\nWe CAN make our goals by New Years, WE are in charge!!! :)', '0000-00-00 00:00:00', '1229349485', '569620', 'Lynnette214'),
('43819', '13698', 'As Kristy and Patty said, moderation is the key and if you made a mistake, don\\\'t beat yourself up over it. Just learn from it so that it doesn\\\'t happen often.', '0000-00-00 00:00:00', '1229350293', '968353', 'maja5'),
('43820', '13596', 'These are some great tips. I have never made gingerbread cookies because I\\\'ve always thought that they have too many calories - now I will try.\r\n\r\nThanks!', '0000-00-00 00:00:00', '1229350892', '968353', 'maja5'),
('43821', '13709', 'Wow that is awesome. I wish I could lose that quickly.', '0000-00-00 00:00:00', '1229351015', '289398', 'rmanley5'),
('43822', '13428', 'I love the cranberry pineapple salad!', '0000-00-00 00:00:00', '1229351160', '968353', 'maja5'),
('43823', '13708', 'Nothing tastes as good as thin feels,\r\nI need to think about that all the time. I sometimes eat just to eat, and don\\\'t even like what I am eating too much, just a stress thing, and life is so stressful. I am going to start using it as well.\r\nYou have such a great attitude. \r\nThanks for all the positives.', '0000-00-00 00:00:00', '1229351204', '289398', 'rmanley5'),
('43824', '13708', 'I love your new found attitude. I wish I could somehow magically transplant it onto me..LOL\r\n\r\nCongrats on your self-discipline during all the Christmas parties. :)', '0000-00-00 00:00:00', '1229351695', '968353', 'maja5'),
('43825', '13704', 'Awesome! I know exactly how you feel, trying on a size you don\\\'t think will fit.. and then it does! Great job at the party, I think you found a good balance. You didn\\\'t need to completely deprive yourself of the treats, but they weren\\\'t the focus! Keep it up!', '0000-00-00 00:00:00', '1229354502', '945885', 'niemand88f'),
('43826', '13685', 'I LOVE peppermint mochas and bought the Vitasoy Peppermint Chocolate Organic Soy Beverage when I spotted it on shelves.  Not a big milk drinker myself, I love heating this up and sipping before bed.  It\\\'s a great dessert and keeps me from mindless late night snacking!', '0000-00-00 00:00:00', '1229354999', '557164', 'Diet Diva'),
('43827', '13708', 'Your blog just brought tears to my eyes.  You are a huge inspiration.  You and I are on the same track right now, it\\\'s so nice to have you by my side.\r\n\r\nThank you for your fab comment about my pic.  You are awesome.  You are motivational.  Thank you for being here and keeping us going.  \r\n\r\nYou will do this.  You are so close and you are in control.  We will do this.  We\\\'re both right there.  It\\\'s amazing how when you\\\'re so close you can feel it and taste it, for lack of a better term lol, you work that much harder.  \r\n\r\nThank you for being you!  Great job on the parties!!!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229355800', '983006', 'khardt126'),
('43828', '13709', 'OMG...that\\\'s fantastic Lynette. Congratulatory hugs!', '0000-00-00 00:00:00', '1229361468', '991044', 'Yvie'),
('43829', '13709', 'Congrats! Great first week, and I\\\'m glad to hear you know that you can\\\'t expect it every week! Too many people have unrealistic expectations for weight loss, but you\\\'re definitely going to keep doing great if you know what to expect!', '0000-00-00 00:00:00', '1229369609', '945885', 'niemand88f'),
('43830', '13645', 'If you don\\\'t want to move it from the laundry room, maybe think about trying a new paint color.  You could also frame some \\\"artwork\\\" of things or goals that inspire you to keep it up :)\r\n\r\nHope this helps!\r\nErica', '0000-00-00 00:00:00', '1229374964', '992068', 'ForMyGirls'),
('43831', '13717', 'i need to contact doctor oz for very important midical emergency medical issue thank you doron kermanian las vegas nevada (702)240-1991.', '0000-00-00 00:00:00', '1229379478', '993438', 'doronker26'),
('43832', '13482', 'We use organic fruit chews and leathers to make the walk way and shutters.  I use organic cereals and fresh fruit to make trees and bushes around the house!  We make very tiny houses so they can be eaten in a day or two and take a picture of them so we can remember them!  I have cheated before and used organic graham crackers for the walls too.  The glue is oatmeal (have you ever tried to clean it out of a bowl after it dries?) it is completely edible and should be refrigerated and eaten with in a day or two.', '0000-00-00 00:00:00', '1229387270', '993460', 'TLGT'),
('43833', '13709', 'Good job!  I wish I could loose that fast.  Good for you.  Hope you are happy.', '0000-00-00 00:00:00', '1229388340', '993458', 'amethystgirl08'),
('43834', '13652', 'Hello:\r\n  Small changes and steps are generally much easier to manage. Please let me know if I can help you with those 15 pounds. Good luck!\r\n  In good health,\r\n  Patty\r\nwww.pattyjames.com', '0000-00-00 00:00:00', '1229392040', '953455', 'PattyJames'),
('43835', '13672', 'Oh yeah!!  I love it!! I have not sat still doing nothing but I\\\'m always ready for a diet.com challenge. :) YES!!  \r\n\r\nSandy', '0000-00-00 00:00:00', '1229392717', '755095', 'stown'),
('43836', '13672', 'i think this is exactly what i need to get me going in the right direction!!', '0000-00-00 00:00:00', '1229404506', '904910', 'nikki11289'),
('43837', '13708', 'WTG Patty \r\nI am so happy to hear that you made it through the weekend, and the Christmas parties YAYYYY \r\nyour doing great\r\n\r\n\r\nguess we were both going through the same stress this weekend. I myself had a friends B-day party on Saturday and didn\\\'t even touch a chip (so proud of myself because chips are my weakness)\r\n\r\nwe can do it patty!!!!!!!!!!\r\n\r\n{{{{hugssss}}}}\r\nDaniela', '0000-00-00 00:00:00', '1229409016', '992331', 'wannabeskinny1127'),
('43838', '13709', 'WTG! \r\ncongratulations your doing great:)', '0000-00-00 00:00:00', '1229409175', '992331', 'wannabeskinny1127'),
('43839', '13719', 'Weight Chart for Women\r\nWeight in pounds, based on ages 25-59 \r\n\r\nHeight \r\n Small Frame\r\n Medium Frame\r\n Large Frame\r\n  \r\n5\\\'3\\\"\r\n 111-124\r\n 121-135\r\n 131-147\r\n\r\n\r\nhope this helps:)', '0000-00-00 00:00:00', '1229411197', '992331', 'wannabeskinny1127'),
('43840', '13709', 'Wow!! That\\\'s awesome!! Hang in there you are doing great!!!!! Yippee!! Patty', '0000-00-00 00:00:00', '1229425641', '889705', 'ollieseh'),
('43841', '13710', 'Welcome to the site!! Tell us a little more about you and your diet!! Patty', '0000-00-00 00:00:00', '1229425713', '889705', 'ollieseh'),
('43842', '13715', 'Welcome to the site! Do you have an eating and exercise plan? I have found planning is very important for me!! This site has lots of info and tools and lots of support! Just tell us how we can help! Patty', '0000-00-00 00:00:00', '1229425812', '889705', 'ollieseh'),
('43843', '13718', 'Don\\\'t panick!!!! Are you eating extra fiber or new veggies? Sometimes it takes a while for our systems to get use to a diet change. You will not gain weight if you are eating healthy and controlling your portions. Give it a little time for your system to adapt. Let us know what you are doing so we can help a little easier!!! Hang in there!!! You can send me a private message if you want:) Patty', '0000-00-00 00:00:00', '1229426080', '889705', 'ollieseh'),
('43844', '13719', 'Have you talked with your doctor? My doctor tells me that as I get closer to my goal I may need to change the weight number because sometimes these numbers are not healthy for individuals but it depends on so many things! I think you should talk to a doctor so you set realistic goals for you:) I am 5\\\'4\\\" and am shooting for 150 lbs. but the doctor thinks that may be too little, but we\\\'ll see as I get closer to that weight. Age and medical conditions make a difference too!!\r\nWelcome to the site and let us know how we can help! Patty', '0000-00-00 00:00:00', '1229426323', '889705', 'ollieseh'),
('43845', '13718', 'Patty is right on!  Generally when we start dieting, we start eating healthier or foods that have more fiber.  Even veggies can do it!  It is something that can cause us to freak out and feel bad, just remember it\\\'s NOT fat, you\\\'re doing everything you should be doing!', '0000-00-00 00:00:00', '1229436174', '569620', 'Lynnette214'),
('43846', '13720', 'Have fun Christmas shopping!!!\r\n\r\nI just wanted to thank you for all your encouragment and kind words!!!  You help motivate me and I am so thankful for that! :)\r\n\r\nHave a great day!\r\nLynnette', '0000-00-00 00:00:00', '1229436321', '569620', 'Lynnette214'),
('43847', '13715', 'Congratulations on your baby! :) \r\n\r\nWelcome to the site!  This is great site with lots of support and ideas!  You\\\'re right, now is the best time!  Good for you, you\\\'re over the first hurdle already, making that decision can be the toughest!', '0000-00-00 00:00:00', '1229436985', '569620', 'Lynnette214'),
('43848', '13707', 'Great job on the two pounds and sticking to the challenge!!!  You can do it!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229440389', '983006', 'khardt126'),
('43849', '13709', 'Great job!!!  You\\\'re rocking it!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229440668', '983006', 'khardt126'),
('43850', '13718', 'Patty has got it.  You need to eat healthy, well porportioned meals.  And snack (healthy snacks) during the day.  Best of luck!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229441195', '983006', 'khardt126'),
('43851', '13719', 'I agree with Patty.  Talk to your doctor.  Best of luck!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229441261', '983006', 'khardt126'),
('43852', '13720', 'Great job Patty!  On both fronts, working out at home and taking some time for you!\r\n\r\nYou\\\'re doing amazing!  You will get the last 4 off!  I\\\'m right there with you. :)\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229442662', '983006', 'khardt126'),
('43853', '13720', 'Have a great time shopping with your friends, that sounds like fun!!!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1229443593', '971279', 'sunshinegerl'),
('43854', '13715', 'Welcome, Welcome!!!  You will find wonderful support here.  There are some wonderful tools on this site.  It\\\'s overwhelming at first, but keep looking around and you\\\'ll soon feel right at home.  Check out some of the videos on exercise and diet tips, they are great.  Post comments and blogs and watch the support just fly in!!!  \r\n\r\nAgain, Welcome to our family!!!\r\n\r\nSunshine Gerl  :)', '0000-00-00 00:00:00', '1229443778', '971279', 'sunshinegerl'),
('43855', '13718', 'I agree with the rest of them!!!  Just hang on, your body is in shock with all this good-for-it food.  You will equalize soon.  In the mean time just keep up the great work!!!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1229443879', '971279', 'sunshinegerl'),
('43856', '13724', 'Congrats on your loss!  That\\\'s so exciting!!!\r\n\r\nKeep pushing girl! :)', '0000-00-00 00:00:00', '1229457679', '569620', 'Lynnette214'),
('43857', '13724', 'Right on!! You just keep at it, way to go!', '0000-00-00 00:00:00', '1229462418', '984511', 'zazelsmom'),
('43858', '13726', 'My plan is also to maintain over the holidays, I think it is a good plan because it can be so unpredictable. It sounds like you did the best you could this weekend, and got in some exercise!', '0000-00-00 00:00:00', '1229462630', '945885', 'niemand88f'),
('43859', '13722', 'I\\\'m sorry =( but it\\\'s great that you are using this embarrassing situation to keep you motivated!', '0000-00-00 00:00:00', '1229462694', '945885', 'niemand88f'),
('43860', '13719', 'the medical books say for a woman: 105 pounds at 5\\\' and 5 pounds for every inch after that, plus or minus 10%.  For you that would be 108-132.  Hope this helps!', '0000-00-00 00:00:00', '1229471685', '993699', 'wishingstar..'),
('43861', '13718', 'omg thank you guys so much for the support and I think the problem was that I hadn\\\'t digested the food yet so I was all bloated and felt weird but today during the afternoon I noticed it was all gone again ..what i did different is added more water to the diet so i drank it the whole day yesturday and today. I think I panicked too much since I am losing it all so fast that its like a dream to me I am scared ill wake up and be right back where I started lol', '0000-00-00 00:00:00', '1229472115', '992331', 'wannabeskinny1127'),
('43862', '13722', 'It\\\'s so terrible that you had to go through this, but it\\\'s times like these that remind us of our \\\'Why\\\'. Why we have to make it to the gym, why we have to eat whole grain and not processed foods, why we are eating carrots instead of a candy bar. I\\\'m glad to see that you are using this as a positive push towards your goal. I read this today and it might help you as well:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=6+Simple+Ways+To+Achieve+Healthy+Weight&blid=13679', '0000-00-00 00:00:00', '1229474963', '984511', 'zazelsmom'),
('43863', '13728', 'That is a great prize! Grats! The gatherings don\\\'t really start til next week for me, then its lots of challenges until after New Years.', '0000-00-00 00:00:00', '1229481825', '945885', 'niemand88f'),
('43864', '13722', 'Hello Lori.  I\\\'m sorry to hear about your experience on the plane.  I sure hope you had a great visit with your family and friends.  I\\\'m glad to hear that you\\\'re trying to make a positive out of the situation.', '0000-00-00 00:00:00', '1229485745', '821281', 'AnewBeginning'),
('43865', '13728', 'You look WONDERFUL in your picture Sandy :)', '0000-00-00 00:00:00', '1229485833', '821281', 'AnewBeginning'),
('43866', '13720', 'Have fun!!', '0000-00-00 00:00:00', '1229488135', '984511', 'zazelsmom'),
('43867', '13728', 'You are looking good, girl.\r\nNice that you won something you can use, now to make some healthy panini recipes to share with us.', '0000-00-00 00:00:00', '1229511362', '289398', 'rmanley5'),
('43868', '13722', 'Lori, I have wondered where you have been - I\\\'ve missed you! I am sorry about the experience - it is tough but I am glad you have decided to use it as motivation instead of allowing it to keep you down! We\\\'re here for you - let us know how we can help!!! Patty', '0000-00-00 00:00:00', '1229513262', '889705', 'ollieseh'),
('43869', '13724', 'Way to go!!! You are so right to keep mixing it up so you keep losing!! Congrats!!! Patty', '0000-00-00 00:00:00', '1229513369', '889705', 'ollieseh'),
('43870', '13726', 'Family dinners are tough and the travelling too! Hang in there - maintaining can be tricky to so pay attention and get in the exercise!! I\\\'m glad you had time with your grandma - its important to celebrate with those we love!! Patty', '0000-00-00 00:00:00', '1229513621', '889705', 'ollieseh'),
('43871', '13728', 'Great picture Sandy!! I\\\'m glad you had a great time at your party! Sometimes we look forward to things and they end up not meeting our expectations and we feel let down - I\\\'m glad your party was great and what a great prize!!! Enjoy!! Patty', '0000-00-00 00:00:00', '1229514166', '889705', 'ollieseh'),
('43872', '13726', 'Family is always tough.  This year I am cooking again so I have the control over whats getting put on the table.  ;)  Good luck with everything.  I know its a constant struggle but you can do it!', '0000-00-00 00:00:00', '1229522547', '990819', 'amyeileen'),
('43873', '13724', 'You can do it!  You are doing SO GREAT!  Wow, you go girl!  :)', '0000-00-00 00:00:00', '1229522848', '990819', 'amyeileen'),
('43874', '13704', 'WOW!  Look at you!  Just fabulous.  You are so inspiring to me.  :)\r\n\r\nSo glad that you were able to make smart choices and still have a little something naughty.', '0000-00-00 00:00:00', '1229523091', '990819', 'amyeileen'),
('43875', '13729', 'Way to go on the C25K - keep it up!! I know that certain times of the month are tough but if you know what happens plan now for next month to avoid the same eating patterns!! You are right - today is a new day!!!! Hang in there! Patty', '0000-00-00 00:00:00', '1229524847', '889705', 'ollieseh'),
('43876', '13729', 'ooo yeah, that time of the month is hard!  I am so accustomed to it, that I actually know which two weeks are good for me, and which two are tough!  And how fair is that really?  Should half our month (which adds up to half our life!) be fighting cravings ande hormones?!?  Who\\\'s idea was that!?! ;)\r\n\r\nCongrats on the running!  That\\\'s awesome!', '0000-00-00 00:00:00', '1229527023', '569620', 'Lynnette214'),
('43877', '13730', 'Oh man!  What is it about how easy it can be to get sick right before Christmas?!  I hope that you feel better soon!  Rest and take it easy, no beating yourself up over not exercising!  ;)  (I know I can be that way anyway!)\r\n\r\ntake care of yourself!', '0000-00-00 00:00:00', '1229527163', '569620', 'Lynnette214'),
('43878', '13722', 'Oh sweetie, I\\\'m so sorry.  I\\\'m so happy that you have taken a bad situation and turned it to good.  You know what to do.  You know how to do it.  You need to put your heart into it and do it.  I know you can.  \r\n\r\nMany (((hugs))) for that.  I\\\'m here, behind you all the way!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229527378', '983006', 'khardt126'),
('43879', '13724', 'Great Job!  Feels so good to be so close!!!\r\n\r\nKeep it up!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229527433', '983006', 'khardt126'),
('43880', '13729', 'wish you would have posted a spoiler alert, I didn\\\'t get to see it last night =*( \r\nGrats on reaching week 2! And as long as you don\\\'t let that eating pattern continue, you will be fine!', '0000-00-00 00:00:00', '1229527485', '945885', 'niemand88f'),
('43881', '13726', 'Wow, you did good with all that yumminess around you!\r\n\r\nGlad you had a good weekend and didn\\\'t gain much!\r\n\r\nKeep it up!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229528334', '983006', 'khardt126'),
('43882', '13728', 'Great Job Sandy!  I love your new pic!\r\n\r\nI\\\'m jealous.  I want a panini maker.  Kudos to you!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229528416', '983006', 'khardt126'),
('43883', '13729', 'Good attitude!  I agree that today is a new day.  Just don\\\'t overuse that attitude or you\\\'ll be in trouble.  \r\n\r\nGreat job on the exercise!!!\r\n\r\nKeep it up!\r\n\r\n-Kristy:)', '0000-00-00 00:00:00', '1229528898', '983006', 'khardt126'),
('43884', '13730', 'I\\\'m so sorry you\\\'re not feeling well!  I hope you start to feel better soon!\r\n\r\nHey, maybe those last 4 will be gone by the time you\\\'re done with this bug! hahaha!\r\n\r\nGet better!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229528969', '983006', 'khardt126'),
('43885', '13731', 'Good luck and be sure to keep in contact!!!  Do what you can to stay on track.  You\\\'ve got a great outlook in that you know you won\\\'t lose during these 3 weeks.  You are good with that and are prepared.  Good for you!\r\n\r\nI\\\'m sure your friend will notice a difference.  People are noticing in me, big time and I\\\'ve only lost 31 pounds...not your 42ish.  \r\n\r\nHave a safe trip!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229529103', '983006', 'khardt126'),
('43886', '13734', 'Isn\\\'t it just awsome when we get to go shopping for smaller sizes???  Man, it is SO much better than going shopping and not fitting into things because they\\\'re too small.  I am so happy for you!  And enjoy that hubby of yours! :)  ha ha... guys can be so funny.\r\n\r\nWay to go on all your working out!  You go girl!', '0000-00-00 00:00:00', '1229545892', '569620', 'Lynnette214'),
('43887', '13735', 'Good for you!  I know that cravings and temptations can be SOOO hard to get past.  Don\\\'t beat yourself up over the backslide, don\\\'t let it make you feel bad or that you\\\'ve failed!  Just decide that from here on out it will be different!  This time YOU have control, not the biscuits!!! You can do it! :)', '0000-00-00 00:00:00', '1229546040', '569620', 'Lynnette214'),
('43888', '13729', 'WOW, That\\\'s cold. I\\\'m complaining cause it\\\'s 34 here :) Good job on the running, and what helped me was taking small steps to change eating habits. Smaller portions, not taking french fries with meals, then dedicating a meal to be heatlhy (I started with Bfast). you can do it, sometimes we just have to work hard and steady at improving.', '0000-00-00 00:00:00', '1229549213', '984511', 'zazelsmom'),
('43889', '13730', 'Feel better!!!', '0000-00-00 00:00:00', '1229549375', '984511', 'zazelsmom'),
('43890', '13731', 'Good luck, families can be soooo challenging. Small portions, try to avoid those snack candies and stuff (try putting out some grapes and apples) and take walks in that warm arizona weather :)', '0000-00-00 00:00:00', '1229549491', '984511', 'zazelsmom'),
('43891', '13732', 'congrats!! Glad to see you are eating healthy.. healthy moms = healthy kids. Good Luck!', '0000-00-00 00:00:00', '1229549623', '984511', 'zazelsmom'),
('43892', '13735', 'Good job. Just don\\\'t keep them in the house, toss \\\'em. I am terrible at having will power. My hubby had to move all of his bad for you snacks out of my reach and take away my step stool, so I feel you! Just do your best.', '0000-00-00 00:00:00', '1229549731', '984511', 'zazelsmom'),
('43893', '13739', 'Remember that no one is harder on you then YOU!! With everything going on, no one is going to get upset if your house is not spotless. So take some time for you, you\\\'ll feel better. See if she wants to work out with you, that usually works for me when friends are insisting we spend time together. I tell them I need to get to the gym and we can chat and work out. Seems to go OK. Sorry for your loss, chin up :)', '0000-00-00 00:00:00', '1229549918', '984511', 'zazelsmom'),
('43894', '13739', 'Sorry to hear your loss.\r\nI admire your persistence.I think you\\\'ll doing even greater in the holidays after you\\\'ve been through this.\r\nwith diet like this you can lose 1 pound every 3 days ,within 42 days ,you\\\'ll look exactly the same as the beautiful woman in your profile photo.That will be exciting', '0000-00-00 00:00:00', '1229552516', '767214', 'magicgir1'),
('43895', '13734', 'I have the same problem ,every morning when I wake up ,I\\\'m always in a bad mood ,and I know workout does make me feel better, but I just can\\\'t make myself to the gym ,how weird I am.\r\nI really miss the snow .', '0000-00-00 00:00:00', '1229552901', '767214', 'magicgir1'),
('43896', '13730', 'It happens to everyone ,don\\\'t worry .You\\\'ll get better soon. Maybe something wrong with the food you ate yesterday. Keep a light diet ,you\\\'ll be fine.', '0000-00-00 00:00:00', '1229553122', '767214', 'magicgir1'),
('43897', '13728', 'Thanks for your compliments on my picture.  :)\r\nSandy', '0000-00-00 00:00:00', '1229563002', '755095', 'stown'),
('43898', '13713', 'i used to suffer from anorexia when i was younger, im now fully recovered but have swung in the wrong direction, i was being excessivly fed as a child to compensate for my anorexia, now im just plain fat. how do i lose weight quickly before the christmas dinner comes? my family definatly wont help and they think it will trigger me again, it wont at all, being the size i am just gets me down and that is what will trigger me. i need to stay healthy without being fat or thin. help?', '0000-00-00 00:00:00', '1229563479', '993998', 'FatGirl210'),
('43899', '13741', 'You sound just like me. An emotional eater :( But sometimes eating is what keeps you sane through those tough, stressful times. We just need to think of a way to focus our attention on other things, rather than the refrigerator. \r\nDont give up! Sure, you fell off the wagon today, but tomorrow is a new day.. and I with some discipline, you can make yourself proud tomorrow.\r\n\r\nI have been trying to lose 15-20 that I had gained at school.. I have been trying since March! I dont know what is wrong with me.. But i work hard for a couple weeks.. than i just crash! Exercise and diet goes down the drain.. than I am upset with myself and feel like a failure. I wish I knew why my efforts only last 14 days... \r\n\r\nI am going to Cuba the first week of February... I am dying to lose 10-15 pounds in 6 weeks; thats possible right!', '0000-00-00 00:00:00', '1229564686', '994003', 'mnick'),
('43900', '13735', 'good for you :) \r\ni could use a little lesson on willpower myself! \r\nTomorrow is a new day.. and like you, I have to remember that I am in control, not the sugary snacks! Keep your head high, you can do it :)', '0000-00-00 00:00:00', '1229565486', '994003', 'mnick'),
('43901', '13742', 'I completely agree with you! \r\nmost of the time, its just the motivation to get out of the house! \r\n\r\nOnce you\\\'re on the treadmill, or lifting those weights.. the drive is automatically there!\r\n\r\nmy favorite time to work out is first thing in the morning.. however I have found it IMPOSSIBLE to wake up to have a workout before work.. it is very frustrating! \r\n\r\nBUT, i know that once I get up early a couple mornings in a row.. it gets easier after that! \r\n\r\ngood luck with your workouts!', '0000-00-00 00:00:00', '1229566076', '994003', 'mnick'),
('43902', '13739', 'Hang in there!! Remember, in spite of getting ready for and taking care of everyone else you need to do something for you!!! Keep us posted and I think you are doing great! Patty', '0000-00-00 00:00:00', '1229599144', '889705', 'ollieseh'),
('43903', '13741', 'Hey, I know this is a stressful time!! Planning for your future is tough, but take it a day at a time - you will be okay and you will find the classes to take!! Just take care of yourself in the middle of all the stress!! Let us know how the exam went!! Patty', '0000-00-00 00:00:00', '1229599337', '889705', 'ollieseh'),
('43904', '13743', 'Welcome to the site!! There is a lot of info here and lots of support!! Let us know how we can help!!! Good luck! Patty', '0000-00-00 00:00:00', '1229599531', '889705', 'ollieseh'),
('43905', '13744', 'Hmmmmmm......flipping through the newspaper - I have been working way to hard at the gym :) Yeah, its amazing what some people consider a workout!! But then their bodies won\\\'t change either!!! Keep up the good work - you are doing great! Patty', '0000-00-00 00:00:00', '1229599696', '889705', 'ollieseh'),
('43906', '13741', 'Hey wow - I think a contributing factor to your binge at lunchtime may have been how LITTLE you ate at breakfast time! Try having more than a banana for breakfast. For example, I\\\'m sitting at my desk right now eating a bowl of Raisin Bran and a banana, and I\\\'ve got a raspberry yogurt in the refrigerator to break out after I finish those!\r\n\r\nLetting yourself go hungry will only lead to unwise eating decisions later!', '0000-00-00 00:00:00', '1229611201', '822847', 'CSL-Bailey'),
('43907', '13745', 'Hey Patty! I\\\'m glad you\\\'re feeling better today, I was worried about you yesterday! Ooooh - the next two weeks off of work? That sounds luxuuurious!\r\n\r\nBy the way, did you get the private message I sent you last week about the WLC?', '0000-00-00 00:00:00', '1229611296', '822847', 'CSL-Bailey'),
('43909', '13713', 'Hi,\r\n\r\nThan you for your question. I suggest, as I would to anyone looking to start a weight-loss program, that you seek a health professionals guidance. Losing weight by Christmas would not be practical or a healthy long-term approach. I wish you good luck with a healthy, balanced approach to weight control.\r\n\r\nSincerely,\r\nLisa M. Davis', '0000-00-00 00:00:00', '1229612095', '871876', 'LisaDavisPhD'),
('43910', '13744', 'Thanks for your support! :)', '0000-00-00 00:00:00', '1229614241', '968353', 'maja5'),
('43911', '13732', 'I\\\'m glad to hear you\\\'re doing well! Keep up the healthy habits!', '0000-00-00 00:00:00', '1229618746', '945885', 'niemand88f'),
('43912', '13747', 'Congratulations!!!! You\\\'re doing great, I\\\'m glad you\\\'ve found a workout/diet buddy to keep you accountable and motivated!', '0000-00-00 00:00:00', '1229618816', '945885', 'niemand88f'),
('43913', '13747', 'Awesome!  My wife works out with me and it helps, we have been doing the 1200 calorie a day diet too, and it helps A LOT, we used to eat too much... http://www.1200caloriediet.info\r\nhope this helps!!', '0000-00-00 00:00:00', '1229622591', '994181', 'megadave_05'),
('43914', '13741', 'Good luck, I always freaked out during finals. I agree with bailey, try eating more in the morning, you won\\\'t be so hungry for lunch and it will give your metabolism a boost. Even if you want to be \\\'bad\\\' try just eating 1/2 of it. 1/2 the chili, small peice of cake. Then you\\\'re not depriving yourself, but still staying on track :)', '0000-00-00 00:00:00', '1229625283', '984511', 'zazelsmom'),
('43915', '13742', 'Right on!! That is the hardest part is actually starting it. Once you force yourself for a couple of weeks, it just is part of a routine:)', '0000-00-00 00:00:00', '1229625352', '984511', 'zazelsmom'),
('43916', '13741', 'Good luck on the exam. \r\n\r\nI\\\'ve found that the best part of my journey so far is that I\\\'ve learned to change my habits and to squash the emotional eating.  It\\\'s also been the hardest. \r\n\r\nI\\\'m a huge emotional eater.  Of course I eat for taste too, but stress, sadness, happiness, whatever, I ate.  I also think it\\\'s part of being in a big Irish Catholic family, we eat and drink beer.  :)\r\n\r\nLet me tell you, when I\\\'m stressed and want to reach for something that is only going to make me feel bad, I instead reach for a banana or apple or carrot sticks.  Something that will allow me to eat, but not feel bad about it.  It feels so good afterwrard to know that I didn\\\'t get the Noodles Mac N Cheese (my ultimate comfort food), instead I opted for a healthier option. \r\n\r\nBest of luck!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229626331', '983006', 'khardt126'),
('43917', '13742', 'You are so right!  Great post!!!\r\n\r\nJust do it, it becomes a routine and you will look forward to it!  I\\\'m the biggest slug ever (well I was) and now I can\\\'t wait to work out!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229626389', '983006', 'khardt126'),
('43918', '13743', 'Good luck and welcome!\r\n\r\nThe best advice I have is to not just diet, but start a new lifestyle.  We\\\'re here to kick you in the a$$ when needed.\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229626476', '983006', 'khardt126'),
('43919', '13744', 'Good job for working out at the gym!\r\n\r\nI don\\\'t get people either.  Seriously?  Just so you could tell your buddies you were at the gym?', '0000-00-00 00:00:00', '1229626578', '983006', 'khardt126'),
('43920', '13745', 'I\\\'m so glad you\\\'re feeling better!  I\\\'m so jealous that you will have 2 weeks off!  That\\\'s great for you!!!\r\n\r\nWe\\\'re getting a HUGE storm tonight/tomorrow.  Should make for an interesting commute to work tomorrow.  \r\n\r\nKeep up your great work!!!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229626665', '983006', 'khardt126'),
('43921', '13747', 'Great job!!!  I\\\'m so glad you have a new buddy.  That\\\'s huge.  \r\n\r\nKeep it up, before long you\\\'ll be right where you want to be!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229626725', '983006', 'khardt126'),
('43922', '13739', 'You\\\'re doing great!  \r\n\r\nTake care of youself during all the madness!\r\n\r\nGood luck!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229626852', '983006', 'khardt126'),
('43923', '13734', 'Doesn\\\'t it feel good when people notice!\r\n\r\nGood for you.  I\\\'m glad your mom is happy for you.  My mom is more annoyed with me.  I seriously think it\\\'s because she\\\'s jealous she won\\\'t get off her butt and do something.\r\n\r\nKeep up your great work!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229626983', '983006', 'khardt126'),
('43924', '13732', 'Congratulations!  Good job on eating healthy during your pregnancy.  That is soooo tough to do!  \r\n\r\nI hope all goes well at your ultrasound!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229627072', '983006', 'khardt126'),
('43925', '13743', 'Good luck, we\\\'re all here to help. And tears are OK, we\\\'ve all had those days :)', '0000-00-00 00:00:00', '1229628110', '984511', 'zazelsmom'),
('43926', '13744', 'LOL, I see a few people on a regular basis that are more busy chatting then working out. Or come in for 10 minutes lift 2 pound weights and leave. This one lady I hear complaining to the fitness team that she\\\'s just not loosing her weight, I\\\'ve seen her twice and she is there for about 15 - 20 minutes, walks a little bit stops for a breather, walks a little bit and leaves. If you want to loose, you have to work hard. I think that all these easy to loose weight 20 minutes a day 3 days a week people should be sued and taken off the air....', '0000-00-00 00:00:00', '1229628445', '984511', 'zazelsmom'),
('43927', '13745', 'nice to see you feeling better, hopefully you work like a maniac today and can take the time off. Good luck.', '0000-00-00 00:00:00', '1229629201', '984511', 'zazelsmom'),
('43928', '13747', 'Fantanstic!! Keep up the good work. I love yoga too! I do it at home 3x a week :)', '0000-00-00 00:00:00', '1229629315', '984511', 'zazelsmom'),
('43929', '13750', 'It\\\'s hard, a lot of us spend a lot of time and energy worrying about what we eat. Planning out meals, finding time to work out, etc. It is difficult. A lot of the people around us will get upset or jealous of what we are doing, but won\\\'t put up the sacrafices to get where we are. Hopefully your mom will come around eventually, especially if you and other family members tell her how you feel. You don\\\'t want her to die, you love her and you wish she loved herself enough to say no to french fries and yes to carrots. Good Luck.', '0000-00-00 00:00:00', '1229629605', '984511', 'zazelsmom'),
('43930', '13750', 'First off, I\\\'d like to say congrats on losing 31 pounds since starting here! It\\\'s better than what I\\\'ve done! I think that it\\\'s great you\\\'re happy and that you\\\'re doing really well. Second, I totally get what you\\\'re saying! My dad\\\'s girlfriend was exactly the same way and it drove me crazy! When I lost about 15 pounds or so, I loved the way I looked and I was so happy, but she also did the same thing that your mom does. What I did about it? I ignored her hurtful or jealous comments! It may be a bit hard at first, but just remind yourself that you shouldn\\\'t feel bad for the way that you live your life or for your own choices. Hopefully, she will start to understand where you\\\'re coming from and she\\\'ll accept it. \r\n\r\nGood luck! :D', '0000-00-00 00:00:00', '1229631635', '974999', 'xblkhrt'),
('43931', '13752', 'Ha!Ha!  I love your dictation of your day!\r\n\r\nI\\\'m glad you got you hot chocolate.\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229637587', '983006', 'khardt126'),
('43932', '13750', 'All i have to say is that i proud of you!!! You look great and keep it up!!!', '0000-00-00 00:00:00', '1229638177', '729580', 'w0w'),
('43933', '13750', 'YOU are doing awesome and that\\\'s all that counts.  I know you want your Mom to be healthy, but it doesn\\\'t seem like she\\\'s in the right frame of mind for that.  \r\n\r\nWith that being said...she has to realize that you are changing your lifestyle and that she may not be able to fit in there.  Maybe that will motivate her down the road.  For now, don\\\'t try to FIX her...learn from my mistakes...you just have to be there and do what is right for YOU!!!  \r\n\r\nKudos to you for sticking with your plan and trying to lead your Mom by example.  One thing I will say is that you will drive yourself nuts trying to \\\"fix\\\" your Mom...trust me...I know from experience.  Just accept her for who she is and do what you need to for yourself...your life will be SOOOOO much more peaceful when you do that!!!!\r\n\r\nMy best friend helped me out with by telling me that sometimes all we want is soup and all everyone can give us is nuts.  Basically you might be looking for proud responses from your Mom, but for whatever reason she isn\\\'t capable of giving you what you need.  So what you have to do is surround yourself with others that give you what you need.  I tried SOOOO hard to get my Mom to give me \\\"soup\\\" for sooooo many years and the only thing she was able to give me was \\\"nuts\\\" and I was never satisified!!! Now I just realize that people are who they are and can only give you what they can give you, not what you want them to give you.  Your life will be much more pleasant when you view relationships like this.  You can\\\'t find everything in one person, you have to get a lot of things from a lot of different people in you life!!!  \r\n\r\nKudos to you....\r\nSunshine Gerl', '0000-00-00 00:00:00', '1229639468', '971279', 'sunshinegerl'),
('43934', '13752', 'LOL, at least you worked off the hot chocolate tring to find it. :)', '0000-00-00 00:00:00', '1229639733', '984511', 'zazelsmom'),
('43935', '13745', 'I\\\'m glad you are feeling better!!! It stinks to feel under the weather!!!  \r\n\r\nWow...there aren\\\'t very many days left for shopping!!!  Eeeeek...still have MIL, Grandparents, and Hubby!!!! YIKES....I\\\'m soooo bad at the holiday thing!!!  \r\n\r\nGood luck with shopping Patty!!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1229639766', '971279', 'sunshinegerl'),
('43936', '13747', 'Woo hoo Stephanie!!! Way to go on the 2 pounds!!! I\\\'m so proud of you!!!  \r\n\r\nI\\\'m glad you found a workout partner...it\\\'s nice to have that support!!! \r\n\r\nKudos,\r\nSunshine Gerl', '0000-00-00 00:00:00', '1229639857', '971279', 'sunshinegerl'),
('43937', '13749', 'That would be great.  I\\\'m not sure why, but whenever I\\\'m on the chat here no one else is on !!!!  I scare them all away!!!\r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1229639929', '971279', 'sunshinegerl'),
('43938', '13752', 'Too funny..I felt like I just spent the evening with ya!!! I\\\'m glad you found your hot chocolate and made it home safe!!!\r\n\r\nSunshine Gerl :)', '0000-00-00 00:00:00', '1229640418', '971279', 'sunshinegerl'),
('43939', '13754', 'You\\\'re making some great realizations about yourself and your goals, it\\\'s great to understand things like a break/reward day doesn\\\'t need to involve junk food! Keep it up, you\\\'re doing awesome!', '0000-00-00 00:00:00', '1229644697', '945885', 'niemand88f'),
('43940', '13754', 'Great Job!! Nothing like realizing you don\\\'t want that old life any more. Making great choices and feeling good about yourself is all that matters. Keep up the good work!', '0000-00-00 00:00:00', '1229646861', '984511', 'zazelsmom'),
('43941', '13754', 'Good job!!!  It feels so good when you\\\'re making good choices, doesn\\\'t it?  You sound so much like me.  The crap food is not worth the weight.  \r\n\r\nOne of my favorite quotes, \\\"Nothing tastes as good as thin feels.\\\"  \r\n\r\nKeep up the great work!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229657678', '983006', 'khardt126'),
('43942', '13750', 'Thank you for all the great advice!  Sunshine Gerl...you\\\'re right about the soup and nuts thing.  Thanks for that.  It really does help.  I have so many people (mostly online) that are super good to me, and super supportive.  One person can\\\'t be everything.  \r\n\r\nThank you again!!!', '0000-00-00 00:00:00', '1229657940', '983006', 'khardt126'),
('43943', '13744', 'I\\\'ve seen men come to the gym in the morning, sit on a bike and read the newspaper for 20 minutes (without cycling) and then move over to the next bike and same thing again! I\\\'ve even seen men just sleep on the bike for the entire duration of my workout (1 hour and 15 minutes). I just find it all hilarious.', '0000-00-00 00:00:00', '1229658395', '968353', 'maja5'),
('43945', '13747', 'Way to go Stephanie!!! Keep it moving girl and I am so glad you had a workout partner!!!!! Keep us posted on your progress and belated Happy Birthday!! Patty', '0000-00-00 00:00:00', '1229688130', '889705', 'ollieseh'),
('43946', '13749', 'We could chat in on of the groups chat rooms - we just need to set a day and time. I have tried a few times in my group \\\'Down 100 pounds by June 2009\\\' but no one shows up! When do you want to try? Patty', '0000-00-00 00:00:00', '1229688405', '889705', 'ollieseh'),
('43947', '13750', 'Congrats Kristy on the 31 pounds! You have done a remarkable job and you have made significant changes that will hopefully last a lifetime. As a mom I am wondering if your mother somehow doesn\\\'t feel like she failed you - I mean I know there are times that I feel like what happens in my children\\\'s lives isn\\\'t my fault - so you losing weight could be a reminder that she didn\\\'t give you a good way to make healthy choices and now that you\\\'re doing it on your own she may feel really guilty. I know it may not make sense, but sometimes the mother thing is tricky! We want to do the best for our kids and when we \\\'feel\\\' we haven\\\'t its hard. Give her some time - love her the way she is and do what you need to for you! If you get the opportunity thank her for her part in you being who you are - she needs to know that you love her and need and appreciate her! When we get \\\'stuck\\\' in our lives we need help to get out of the rut sometimes even when we won\\\'t admit that we are stuck!!!\r\nYou are doing great!! Keep it up - it is remarkable to me that you have done this without family support - I know that you are an encouragement and inspiration to me!! And you do look awesome!! Hang in there Kristy - we are down for the count:) Patty', '0000-00-00 00:00:00', '1229689225', '889705', 'ollieseh'),
('43948', '13752', 'Hey, thanks for sharing fellow Canadian:) I love your \\\'narrative\\\' and it is soooo familiar with the snow and such! It was a great workout for the hot chocolate and I am sooooooo glad it didn\\\'t make you sick this time - that would have \\\'sucked\\\'!!  Patty', '0000-00-00 00:00:00', '1229691182', '889705', 'ollieseh'),
('43949', '13754', 'Way to go!!! It feels great when you are accomplishing something as significant as a healthy lifestyle change!! It sounds like you are on a great path to lifelong health!! Congrats and keep it up!!! Patty', '0000-00-00 00:00:00', '1229691365', '889705', 'ollieseh'),
('43950', '13755', 'Hang in there! How\\\'s the workouts going? Are you finished exams? Patty', '0000-00-00 00:00:00', '1229691451', '889705', 'ollieseh'),
('43951', '13756', 'Thanks Katrina!!! Happy Holidays:) Patty', '0000-00-00 00:00:00', '1229693944', '889705', 'ollieseh'),
('43952', '13757', 'Boston is supposed to be getting stormed on today also! It hasn\\\'t started yet, but I think it\\\'s going to be a doozy!', '0000-00-00 00:00:00', '1229697381', '822847', 'CSL-Bailey'),
('43953', '13411', 'I love the Smart for Life program.  It\\\'s very easy to follow and teaches you portion control.  I have reached my goal and I am now on maintenance.  The cookies are organic and k-dairy, which was important for me. I recommend this program to anyone that is looking to lose wieght in a simple and effective way.  Check it out for yourself.  http://smartforlife.com', '0000-00-00 00:00:00', '1229699348', '994398', 'MarilynV'),
('43954', '13491', 'I would like to Thank you Dr. Sass for making this such an easy and effective weight lose program.  I have struggled with my weight all my life and this program has helped me reach my goal. Who would have thought that eating cookies I would have lost weight!  The cookies are organic they are also k-dairy and they taste pretty good! \r\nThis has been a gift from god for me. \r\nAgain, Thank you Dr. Sass for these MIRACLE COOKIES!', '0000-00-00 00:00:00', '1229700626', '994398', 'MarilynV'),
('43955', '13757', 'We got it.  Still snowing here.  The roads were HORRIBLE today.  Most schools in Northern Illinois are closed.  Yet, I\\\'m at work.  \r\n\r\nI\\\'m glad you can work from home.\r\n\r\nGood for you on starting \\\'09 in a better place.\r\n\r\nI\\\'m crossing my fingers that your weigh in goes well!!!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1229704948', '983006', 'khardt126'),
('43956', '13759', 'Hey khardt! You\\\'re in luck, because Diet.com\\\'s annual New Years Weight Loss Challenge will be kicking off in early January!!! Check out my blog about it here:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=New+Year%27s+Challenge%3A+Back+on+Track+for+a+NEW+YOU%21&blid=13672\r\n\r\nI hope you\\\'ll participate!', '0000-00-00 00:00:00', '1229705685', '822847', 'CSL-Bailey'),
('43957', '13759', 'Kristy, I found the fall challenge really helpful to keep me on track as the season changed!! I know the New Year\\\'s challenge will be great for you!!! Sorry you\\\'re at work during a storm!!! Its been really nasty here! Patty', '0000-00-00 00:00:00', '1229721010', '889705', 'ollieseh'),
('43958', '13761', 'I sm glad you can now eat dairy and I think your attitude is great - you will lose that weight plus more! Its good to see you around again! Patty', '0000-00-00 00:00:00', '1229721209', '889705', 'ollieseh'),
('43959', '13761', 'I\\\'m so happy for you finding a cure for your dairy intake.  Don\\\'t worry about the 5 lbs.  now you have more options to create meals and you will do fine!!!\r\n\r\nKudos,\r\nSunshine Gerl', '0000-00-00 00:00:00', '1229721913', '971279', 'sunshinegerl'),
('43960', '13762', 'That\\\'s awesome, you have changed so much! What a great feeling!', '0000-00-00 00:00:00', '1229722736', '945885', 'niemand88f'),
('43961', '13749', 'i guess the evenings would be better. or does anyone have any suggestions?', '0000-00-00 00:00:00', '1229741330', '992331', 'wannabeskinny1127'),
('43962', '13764', 'HI! \r\nWelcome and congrats on taking the first step towards improving your health and enjoying life. I know it may seem hard, and impossible, but every little bit helps. Walking will work wonders for you, and you will be able to increase your pace and duration over time. \r\nOne thing I have learned, is that there will ALWAYS be a party.. a family get-together.. or ANY other reason to eat and be tempted by foods we should avoid. I know it is hard to start a diet during Christmas (i am right there with ya!) but really, like i said, there will always be temptations.. There is no better time like the present. Just remember, make healthier decisions.. control your portions.. its important to make lifestyle changes. You can do this, regardless of the time of year and the wonderful food that comes with it. \r\n\r\nThere are many people here to help you :)\r\nGood luck!', '0000-00-00 00:00:00', '1229746435', '994003', 'mnick'),
('43963', '13763', 'According to the information a gathered from your profile and your blog post, you need ~2450 calories per day to maintain your current weight with the excercise you plan on doing.\r\n\r\nTo get to your goal in 6 weeks, you need to lose 2.5 lbs per week. That reduces your intake to 1200 calories per day.\r\n\r\nI would recommend to change your goal to losing no more then 1 lb per week, or an intake of 1950 calories per day.  \r\n\r\nProtein shakes are good for endurance athletes. A woman weighing 140 lbs needs about 58 grams of protein per day.  FYI. Every gram of protein adds 4 calories to your diet.\r\n\r\nI hope this does not discourage you from getting to, what should be, your ultimate goal, a healthier and happier you.', '0000-00-00 00:00:00', '1229763109', '994577', 'binocular21'),
('43964', '13763', 'I am no expert at this.  The information I gave you came from the internet.', '0000-00-00 00:00:00', '1229764150', '994577', 'binocular21'),
('43965', '6997', 'all are said potatoes are gastric one don\\\'t eat the potatoes all are my friends telling me', '0000-00-00 00:00:00', '1229772592', '994625', 'prem77_service'),
('43966', '13732', 'Congrats and so good to hear from you!', '0000-00-00 00:00:00', '1229784432', '837359', 'caramiamt'),
('43967', '13765', 'You will be in my thoughts and prayers, Mary!  I totally know what you mean.  I\\\'m in a financial crunch right now myself.  I\\\'ve completely abandoned the diet and exercise program and know it\\\'s basically going to be impossible to get back on track the next couple of weeks, so I\\\'m going to try and watch it, then start fresh in the New Year.  I hope you have a great Christmas!  ~Sara :o)', '0000-00-00 00:00:00', '1229788734', '712661', 'svanjicki'),
('43968', '13764', 'Welcome to the site!  I definitely know how hard it is, but you can do this!  The holidays have been really hard on me, and I\\\'m going to try and watch it the next couple of weeks and make a fresh start for the New Year!  You\\\'ll love it here!  There\\\'s lots of great people!  ~Sara :o)', '0000-00-00 00:00:00', '1229788861', '712661', 'svanjicki'),
('43969', '13672', 'Yaaa!  I was hoping there would be a New Year\\\'s challenge because I\\\'ll sure need it!  I can\\\'t wait!  ~Sara :o)', '0000-00-00 00:00:00', '1229789155', '712661', 'svanjicki'),
('43970', '13728', 'Oooo can I come over for some paninis?  That\\\'s awesome that you won that!  Keep up the good work Sandy!  ~Sara :o)', '0000-00-00 00:00:00', '1229791775', '712661', 'svanjicki'),
('43971', '13737', 'Some really great advise I have a party tonight so hopefully I have reviewed the tips enough....', '0000-00-00 00:00:00', '1229799411', '991068', 'Sassy Susanne'),
('43972', '13761', 'Thanks. I think what I need to do is find a lowfat cupcake recipe lol. Thankfully we\\\'re moving next month and there\\\'s no Cupcakery in Las Vegas. Those little things are truly my downfall at the moment. But I\\\'m also strangely happy with the fat. Odd.\r\nThanks for the encouragment!', '0000-00-00 00:00:00', '1229799715', '965429', 'Lorak23'),
('43973', '13765', 'THANKS SARA    Have a wonderful Holiday Season, too!', '0000-00-00 00:00:00', '1229804595', '837359', 'caramiamt'),
('43974', '13756', 'Thank you...I will definitely check the exercises out.  Happy Holidays!!!  \r\n\r\nSunshine Gerl', '0000-00-00 00:00:00', '1229824877', '971279', 'sunshinegerl'),
('43975', '13765', 'Hey Mary! Sorry about the impact of the financial crisis on your business!! It is so tough - hang in there though - you are worth the effort!!!!! Sorr I wasn\\\'t on yesterday - I was picking up my daughter from university! We\\\'re here for you!! Patty', '0000-00-00 00:00:00', '1229860171', '889705', 'ollieseh'),
('43976', '13766', 'The weather has made everything here crazy too!! I am actually hoping to be snowed in today:) It would be great to just have to stay put again - I really enjoyed Friday - even with the shovelling:) You\\\'re doing great - keep it up!! Patty', '0000-00-00 00:00:00', '1229860298', '889705', 'ollieseh'),
('43977', '13764', 'Welcome to the site!!! This has been a huge help for me and I know you will find what you need here! I found the diet personality quiz very helpful - I made small changes slowly and let them \\\'snowball\\\'. I think that would be a good approach for you over the Christmas holidays - small, healthier changes! I started at 280 pounds - I am at 202 right now and I started in April of 2008. You can do this!!\r\nI know exercise looks almost impossible, but I am here to tell you that my metabolism was dead too! I use to think that I should wait to exercise until I had lost weight - wrong!! Cardio exercise burns calories and strength training helps speed up our metabolism so even if it is just a little exercise is a key!!! I started all of this by joining a gym and I met with a personal trainer at the beginning to learn how to use the equipment. If you can afford it this is a great way to go - you get support and a personalized workout that changes as your body changes. If you can\\\'t afford that then there are lots of ideas on this site - if your knees bother you do you have an exercise bike? That would be a good place to start. \r\nLet us know how we can help, but you have taken a great first step - again welcome  to the site! Patty', '0000-00-00 00:00:00', '1229860826', '889705', 'ollieseh'),
('43978', '13764', 'go to i tunes and down load what ever you can find on the health section, learn all you can about\r\nfood and what we put in our bodies.', '0000-00-00 00:00:00', '1229896219', '994948', 'rti27@msn.com'),
('43979', '13672', 'Ok this will be great...I\\\'m always up for a challenge!!!', '0000-00-00 00:00:00', '1229925559', '995073', 'tanyamack'),
('43981', '13772', 'Sharon, I have wondered how you have been! Sorry about your grandmother!!!! Are you okay? I will definitely check out your blog but I want you to know I do miss you here!! Have a great holiday season and new year!! Patty', '0000-00-00 00:00:00', '1229942197', '889705', 'ollieseh'),
('43982', '13771', 'Mary, I\\\'m glad you are so positive! You are absolutely right - this is a lifestyle change and we do it one day at a time!!! Keep it up you will do it:) Patty', '0000-00-00 00:00:00', '1229942526', '889705', 'ollieseh'),
('43983', '13773', 'Hey, running is dangerous enough for me without the ice and snow:) You should be proud of how far you got!!! I do agree though - the gym will be safer:) Thanks for sharing!! Patty', '0000-00-00 00:00:00', '1229942682', '889705', 'ollieseh'),
('43984', '13774', 'Way to go!! We\\\'re here for you Mary! Patty', '0000-00-00 00:00:00', '1229942729', '889705', 'ollieseh'),
('43985', '13770', 'Love the card Kim!!!! Happy Holidays!! Your grandbaby is gorgeous! Patty', '0000-00-00 00:00:00', '1229942861', '889705', 'ollieseh'),
('43986', '13776', 'Welcome to the site! I haven\\\'t noticed you here before!! You talked about the very strict diet in the hospital - what was that like? Anyway, I would suggest that you watch your portions, eat healthy whole grains, add fruits and veggies and cut out processed foods as much as possible. Do you have access to a gym? Some gyms have child care while you workout. If that is not possible for you what about trading child care with another young mom - she watches your child while you go and hike or bike and then you can watch hers in return. Its an idea!! It is important that you make sure you tone those muscles as you work at losing weight! So check out the workout videos on this site and try some of the workouts!! I know it helps me when I am travelling with work and can\\\'t get to my gym!\r\nLet us know how we can help and keep us posted! Patty', '0000-00-00 00:00:00', '1229943310', '889705', 'ollieseh'),
('43987', '13733', 'Thanks Shauna!!! Happy Holidays and enjoy that beautiful baby\\\'s first Christmas!  Patty', '0000-00-00 00:00:00', '1229944503', '889705', 'ollieseh'),
('43988', '13772', 'Sharon, just read your blog!! I\\\'m glad to know where I can catch up on you! Patty', '0000-00-00 00:00:00', '1229945007', '889705', 'ollieseh'),
('43989', '13776', 'Hi! thanks for replying. No gym it\\\'s too expensive for the use I would make of it. The diet at the hospital was ... no sauce, no nothing, about 50 gr meet at lunch with steamed rice and steamed vegetables and no desert... fish in the evenig. It\\\'s ok if you\\\'re doozing all day not if you\\\'re running around with a baby in the scarf! I discussed with one of the midwifes there, I think since I said on day 1 that I don\\\'t like sauces and I only use olive and linen oil, that they put me on post-heart attack diet as that\\\'s the one they knew that has no sauce... ;) anyway on day three I got back on my legs and went to the cafeteria with baby and daddy and got myself a fruit cake...', '0000-00-00 00:00:00', '1229947534', '368135', 'Artemisiaiperbole'),
('43990', '13777', 'where do you live? sound adventurous! and keep it up, you\\\'re half way through to your goal!!', '0000-00-00 00:00:00', '1229948147', '368135', 'Artemisiaiperbole'),
('43991', '13770', 'HAHAHAHAHAHA OHHHH my goodness, this is HYSTERICAL Kim!!! Hahaha thanks for the laugh!', '0000-00-00 00:00:00', '1229958038', '822847', 'CSL-Bailey'),
('43992', '13760', 'I have been doing Zumba for 5 years now and I absolutely love it! It doesn\\\'t feel like you\\\'re working out at all because the music is so great and the moves are pretty easy to follow. I love it so much!', '0000-00-00 00:00:00', '1229958501', '968353', 'maja5'),
('43993', '13777', 'I\\\'ve heard there have been 3 snow storms in the Toronto area already. Where do you live? I am so not looking forward to that part of coming back to Canada...and congrats on having a handle on your snacking! Keep up the great work! You are a true inspiration. :)\r\n\r\nMaja', '0000-00-00 00:00:00', '1229959412', '968353', 'maja5'),
('43994', '13747', 'Grat job Stephanie! Losing two pounds is a big deal! Look at it this way - next time when you go grocery shopping, go to the dairy section and grab two pounds of butter and see how much that is...that\\\'s how much you lost from your body!\r\nGood job!\r\n\r\nMaja :)', '0000-00-00 00:00:00', '1229960832', '968353', 'maja5'),
('43997', '13491', 'Best Program EVER!!! I joined Smart for life 3 years ago. I lost 30 pounds and I have kept my weight off! It\\\'s easy with Smart For Life. I still buy some of the products to snack on so that I can keep the weight off. I\\\'ve never been happier and highly recommend this program.', '0000-00-00 00:00:00', '1229977242', '995203', 'SherryT2'),
('43998', '13777', 'Patty, You are such a great motivator for all of us! You inspire me!\r\nMary', '0000-00-00 00:00:00', '1229980951', '837359', 'caramiamt'),
('43999', '13770', 'Tee hee  Glad you both enjoyed it!  Holidays are SOOO much fun, aren\\\'t they?!  \r\n\r\nAnd yes, that little grandbaby is a barrel of fun and laughs!  Love that little man!\r\n\r\nHappy Holidays!\r\nKim', '0000-00-00 00:00:00', '1229987296', '786736', 'babybirdgirl'),
('44000', '13781', 'Way to go Mary!  You\\\'re the woman for getting up and getting to it!  You\\\'ll have those 6 pounds knocked down in no time the way you go at it at the gym!\r\n\r\nI know you can do it!\r\n\r\nHugs,\r\nKim', '0000-00-00 00:00:00', '1229988846', '786736', 'babybirdgirl'),
('44001', '13783', 'I get stuck on salads and I just can\\\'t leave them alone! I crave them all the time.  Must be the body telling me I\\\'m lacking in those nutrients. (or so they say!)\r\n\r\nDon\\\'t throw your hard work away!!!  Gosh NO!  It\\\'s right at that point that you must not give in.\r\n\r\nYou can do it!\r\nKim', '0000-00-00 00:00:00', '1229989084', '786736', 'babybirdgirl'),
('44002', '13783', 'Stay on track.  It\\\'s good that you\\\'re feeling you don\\\'t want to ruin your progress.  You can do this!!!\r\n\r\nResist the cookies!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1230008683', '983006', 'khardt126'),
('44003', '13781', 'Good luck! \r\n\r\n-Kristy', '0000-00-00 00:00:00', '1230008726', '983006', 'khardt126'),
('44004', '13777', 'You can do it sweetie!!!  Just remember our motto!!!!  We can both make it!!!!\r\n\r\nKeep up the great work!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1230008791', '983006', 'khardt126'),
('44005', '13773', 'Go to the gym and run on the treadmill silly!  Don\\\'t kill yourself trying to get healthy :) !\r\n\r\nKeep up your good work!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1230008858', '983006', 'khardt126'),
('44006', '13766', 'I hear you sweetie!  Time is not my friend right now.  Stay away from jack in the box!  And BK!\r\n\r\nYou can do this!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1230008931', '983006', 'khardt126'),
('44007', '13764', 'Welcome!  Small steps.  Start eating healthier.  Get a body ball.  Start to just sit on the ball when you\\\'re watching TV or on the computer, it will help to build your core strength.  Better yet, walk.  Walking can be so amazing for you.  \r\n\r\nResearch here.  You can do it!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1230009033', '983006', 'khardt126'),
('44008', '13765', 'I hope things start to look up for you soon!\r\n\r\nKeep it up...just day by day!\r\n\r\nYou can do it!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1230009102', '983006', 'khardt126'),
('44009', '13755', 'Dear ollieseh,yep,all the mid-semester exams were finished ,but I\\\'m going to have an exam in 20 days ,haha ,don\\\'t worry about me ,I\\\'ll doing fine.I don\\\'t feel that stressful or depressed any more .I suddenly realized that I should feel good about who I am and the things I like .Bella ,the heroine in Twilight taught me that.Besides ,my parents love me so much that I should feel good at least for them .I don\\\'t want to go to the gym next month ,cause I will take a walk in the neighbourhood every now and then.And the nearest bookstore takes about 30 minutes\\\' walk ,and I really enjoy reading.Merry Christmas.', '0000-00-00 00:00:00', '1230015582', '767214', 'magicgir1'),
('44010', '13774', 'Hey you\\\'re so strong! keep it on! Arty', '0000-00-00 00:00:00', '1230016361', '368135', 'Artemisiaiperbole'),
('44011', '13784', 'Kristy, I am so proud of you! Keep it up!!! And drop by when you can! Patty', '0000-00-00 00:00:00', '1230033452', '889705', 'ollieseh'),
('44012', '13785', 'Way to go Cheryl and Happy Holidays to you! Patty', '0000-00-00 00:00:00', '1230033562', '889705', 'ollieseh'),
('44013', '13783', 'It takes a while to get the hang of eating healthy and yet not depriving yourself. It took me a while to learn to eat real whole food and to \\\'taste\\\' treats!! I am managing during this season to do that but believe me it has taken me a while to learn. I am baking again today with my kids and I will make room in my food intake to taste but I won\\\'t eat those goodies!!! When I taste I take small pieces or half of a cookie. Then I eat it slow to savour the flavor!!!!\r\nI know you can do it!!!! Fill up on veggies and fruit and whole grains!!!! You are a gorgeous young woman with your whole life ahead of you to \\\'taste\\\' all the goodies! Hang in there - you will never regret that you did!!! Patty', '0000-00-00 00:00:00', '1230033892', '889705', 'ollieseh'),
('44014', '13786', 'Just watch your portions - you can eat too much of the healthy stuff too!! And don\\\'t forget - sauces on veggies do count! I know what you mean about counting calories - it is tough at the beginning. Now I just have it all in my head - I know how many calories are in the foods I eat so it is not hard anymore!! Hang in there, I think you have a good plan and don\\\'t forget the exercise! Patty', '0000-00-00 00:00:00', '1230034104', '889705', 'ollieseh'),
('44015', '13767', 'Interesting! I do prefer room temperature water after a workout and thought that was odd - I guess my body was telling me something!! Patty', '0000-00-00 00:00:00', '1230034347', '889705', 'ollieseh'),
('44017', '13789', 'WAY TO GO PATTY!!! You are my hero!\r\nMary', '0000-00-00 00:00:00', '1230041833', '837359', 'caramiamt'),
('44018', '13784', 'Way to go KRISTI!', '0000-00-00 00:00:00', '1230041918', '837359', 'caramiamt'),
('44019', '13789', 'Amazing Patty! We\\\'re so proud of you!', '0000-00-00 00:00:00', '1230045225', '822847', 'CSL-Bailey'),
('44020', '13786', 'Ditto what Patty said.  You still need to watch portions.  AND, after you learn the calorie content of foods, it won\\\'t be as hard.  \r\n\r\nA lot of times, I stick to the same few foods, cuz they\\\'re an easy go to.\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1230050583', '983006', 'khardt126'),
('44021', '13785', 'Great job staying on track through the craziness!  \r\n\r\nHappy Holidays!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1230050632', '983006', 'khardt126'),
('44022', '13789', 'That is sooooo amazing!!!!!!!  Wow!  You are a huge inspiration!  Great job!\r\n\r\nYou can do it!!!!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1230050704', '983006', 'khardt126'),
('44023', '13790', 'I\\\'m with you!  Great job on the workout!\r\n\r\nKeep it up!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1230050741', '983006', 'khardt126'),
('44024', '13227', 'I just wanted to invite anyone who has done the Smart for life Program to join me to talk about how great the program is. I have been on the program for 5 weeks and I have lost 15 lbs. looking forward to learning everyone\\\'s success!', '0000-00-00 00:00:00', '1230053877', '995451', 'aubrebdieter'),
('44025', '13790', 'i\\\'m with ya.\r\nawesome job :)\r\nkeep it up.', '0000-00-00 00:00:00', '1230056023', '995347', 'yeahyeahmm'),
('44026', '13789', 'Keep on ,I\\\'m so proud of you', '0000-00-00 00:00:00', '1230061671', '767214', 'magicgir1'),
('44027', '13782', 'Your list is excellent.  I would like to add one of mine.  For all of us with celiac and diabetes I would like to see carb counts on the packages of gluten free foods and the cookbooks.\r\n\r\nGinny', '0000-00-00 00:00:00', '1230077854', '995553', 'GinnyMingolla'),
('44028', '13782', '-A plan for a national chain of 100% gluten free grocery stores \r\n-Instead of labeling with gluten free signs throughout the store, Whole Foods finally puts most of the gluten free food together in several freezers and on shelves in a dedicated aisle!\r\n-Gluten free egg rolls\r\nhttp://www.glutenfreeoptimist.blogspot.com/', '0000-00-00 00:00:00', '1230083716', '995578', 'MarylandCeliac'),
('44029', '13782', 'I wish doctors would consider that while someone with IBS type symptoms might test negative for celiac disease they instead could have gluten sensitivity and do the necessary testing to rule it out, or in. I had to finally resort to genetic testing to confirm that wheat/rye/barley was indeed the enemy.', '0000-00-00 00:00:00', '1230086885', '995590', 'pattymack'),
('44030', '13792', 'Congratulations!!\r\nSandy :)', '0000-00-00 00:00:00', '1230088746', '755095', 'stown'),
('44031', '13790', 'Oh yeah!! :)  Magnificent Mary!   You go girl!!\r\nHappy Holidays!\r\nSandy', '0000-00-00 00:00:00', '1230088843', '755095', 'stown'),
('44032', '13794', 'OH-  The handsome little fella in the pic is my 3 year old son :D', '0000-00-00 00:00:00', '1230089163', '821281', 'AnewBeginning'),
('44033', '13789', 'Fantastic Patty!! You are a wonderful example of how we all should work so hard to reach our goals.  Thanks for sharing.  Merry Christmas to you and yours.\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1230089274', '755095', 'stown'),
('44034', '13794', 'What a handsome guy! :)  Take a little time for you Dana...you deserve it. Merry Christmas to you and yours.\r\nSandy ;)', '0000-00-00 00:00:00', '1230089345', '755095', 'stown'),
('44035', '13795', 'Way too go!! keep up the good work, just be healthy and everything will work wonders ;)', '0000-00-00 00:00:00', '1230098084', '984511', 'zazelsmom'),
('44036', '13789', 'That is totally fantastic! I am sooo happy for  you!!', '0000-00-00 00:00:00', '1230098231', '984511', 'zazelsmom'),
('44037', '13792', 'Ohh, virtual high-five for you!!', '0000-00-00 00:00:00', '1230098343', '984511', 'zazelsmom'),
('44038', '13794', 'Don\\\'t stress too much about gaining a pound or two, especially this time of year. The actual guilt and stress caused by an extra pound can set you back even farther.... chin up, food season will be over soon!!', '0000-00-00 00:00:00', '1230098429', '984511', 'zazelsmom'),
('44039', '13790', 'I\\\'m with you! Keep up the good work!', '0000-00-00 00:00:00', '1230099722', '984511', 'zazelsmom'),
('44040', '13790', 'I\\\'m with you Mary!!! Here we go.....! Patty', '0000-00-00 00:00:00', '1230112488', '889705', 'ollieseh'),
('44041', '13792', 'Congrats!! Keep up the good work!! Patty', '0000-00-00 00:00:00', '1230112559', '889705', 'ollieseh'),
('44042', '13794', 'Your son is adorable Dana!!! You know you need to give yourself some time to enjoy your son and the season - don\\\'t worry right now about the weight, just take it easy one decision at a time!!! How are your feet? I hope you get to relax a bit once this crazy season is over!!! Hang in there buddy! MERRY CHRISTMAS to you and yours:)  Patty', '0000-00-00 00:00:00', '1230112750', '889705', 'ollieseh'),
('44043', '13795', 'Wow, you are doing awesome!!! It just keeps coming off!!! You have done great! I do miss you on the site but I am so glad you check in when you can!! Have a Happy Holiday!! Keep up the great work - you should be proud! Patty', '0000-00-00 00:00:00', '1230112877', '889705', 'ollieseh'),
('44044', '13779', 'Thanks for the info!!! The more we know the better choices we can make!! Patty', '0000-00-00 00:00:00', '1230120567', '889705', 'ollieseh'),
('44045', '13782', 'My wish is for peace. World peace would be nice but in the meantime I would like to see all of the Celiac Disease organizations, Centers and experts in the United States work together for the best interests of persons with Celiac Disease and those seeking/needing a definitive diagnosis.\r\nIn the new year all ego, turf battles, attitude, non-scientific opinions/advice would all melt away in the service of our community.\r\nHappy Christmas, Hannukah, Solstice, Kwanazaa to all.\r\nMichael Thorn, RN\r\nwww.suffolkcountyceliacs.org', '0000-00-00 00:00:00', '1230124635', '995679', 'MichaelThorn'),
('44046', '13796', 'It sounds like you\\\'re having a great holiday so far =) Have a good time!', '0000-00-00 00:00:00', '1230135659', '945885', 'niemand88f'),
('44047', '13795', 'Great job saskia! You\\\'re doing great, I\\\'m glad you\\\'re doing so well, and that people are noticing your hard work!', '0000-00-00 00:00:00', '1230135906', '945885', 'niemand88f'),
('44048', '13794', 'Great picture =) Merry Christmas to you too! Don\\\'t worry about the weight, just do the best you can during the holidays, even if it is just getting enough water!', '0000-00-00 00:00:00', '1230136014', '945885', 'niemand88f'),
('44049', '13789', 'Wow! You have accomplished so much this year, I am proud of you! You are very inspiring and motivating to the rest of us!', '0000-00-00 00:00:00', '1230136163', '945885', 'niemand88f'),
('44050', '13785', 'That\\\'s great you\\\'re still finding time to exercise! Merry Christmas!', '0000-00-00 00:00:00', '1230136256', '945885', 'niemand88f'),
('44051', '13781', 'It does feel good to face a weight gain, and know that it doesn\\\'t have to stay that way! You can do it!!!', '0000-00-00 00:00:00', '1230136429', '945885', 'niemand88f'),
('44052', '13776', 'Welcome! You can start making small changes like more vegetables, more water and less soda (or other beverages with lots of calories/sugar). If you haven\\\'t exercised much recently, you can start out with shorter sessions, just to get up and moving around, then increase length and/or intensity. I use a lot of workout videos. This is a great time for you to get back in shape, so you can teach your child healthy habits! Good luck!', '0000-00-00 00:00:00', '1230136774', '945885', 'niemand88f'),
('44053', '13763', 'It is probably possible to lose that. A safe rate to lose is 1-2 pounds per week, and you may lose a few more than that the first week if you are changing to healthier foods. If you cut 500 calories per day, and burn around 500 per day, you should theoretically lose 2 pounds per week! Don\\\'t be discouraged if you don\\\'t though, there are so many other factors like building muscles, retaining water, etc. I don\\\'t know about protein shakes, but as long as you feel good and feel like you\\\'re getting the right nutrients, it is probably fine! Good luck!', '0000-00-00 00:00:00', '1230137306', '945885', 'niemand88f'),
('44054', '12933', 'aaaaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhhhhhhh, yeah well , romanwho?!?!? i just wanted to look at britney, i dont care if she is eating cowpies and cream!!!! do you know what else is a good sleep aid? grey goose vodka!!!! 3 drinks and you are OUT!!!!!!!\r\nlisten, if you want a good diet heres what you do, EAT LESS!!!!!!!!! then walk around your block 1 time per day !!! thats it ! easy huh? do this everyday rain or shine and the weight will fall off not to mention you may meet your neighbors!!!!\r\noh, and turn off that god damn t.v.!!!!!, read a book, WALK to a friends house have a piece of cake with them and WALK back home!!! but the most important thing i can give you is love you for who you are not who you want to be', '0000-00-00 00:00:00', '1230137493', '995706', 'cfghkj'),
('44055', '13796', 'Have a wonderful holiday Patty. You are demonstrating the TRUE meaning of Christmas!\r\nMary', '0000-00-00 00:00:00', '1230138604', '837359', 'caramiamt'),
('44056', '13794', 'Awesome pic Dana, of both you and your son ....I agree with everyone, have a wonderful holiday, we can enjoy everything in moderation, we are grateful you are a part of this site! Happy Holidays!\r\nMary', '0000-00-00 00:00:00', '1230138755', '837359', 'caramiamt'),
('44057', '13802', 'Mary, enjoy that grandson!! I am looking forward to the days when I can have a grandbaby - not too soon mind you, but being able to spoil them and send them home - I can\\\'t wait!! Have a wonderful and blessed holiday!! Patty', '0000-00-00 00:00:00', '1230140675', '889705', 'ollieseh'),
('44058', '13803', 'Hey there! Don\\\'t get too upset! Weight fluctuates a lot depending on the time of day and time of month so how often are you weighing yourself? Don\\\'t get discouraged - over the long haul if your weight is going down that is great! Didn\\\'t you just lose 2?  Hang in there and keep us posted! Patty', '0000-00-00 00:00:00', '1230140791', '889705', 'ollieseh'),
('44059', '13803', 'yeah, i think i hop on the scale a bit too often. thanks for your support :) all smiles. hope you have a great christmas', '0000-00-00 00:00:00', '1230140925', '995347', 'lucyloveslosing'),
('44060', '13798', 'These are so true! It is ultimately our choice what goes in our mouths and when - we really can\\\'t blame anyone else or even a time of year! There are lots of ways to celebrate without the weight gain!! Thanks for the \\\'shot in the arm\\\' John and Happy Holidays to you and yours:) Patty', '0000-00-00 00:00:00', '1230140989', '889705', 'ollieseh'),
('44061', '13804', 'Same to you!\r\nMary', '0000-00-00 00:00:00', '1230149522', '837359', 'caramiamt'),
('44062', '13804', 'Thanks so much! I hope you have a Merry Christmas too! Patty', '0000-00-00 00:00:00', '1230149730', '889705', 'ollieseh'),
('44063', '13798', 'MERRY CHRISTMAS!!', '0000-00-00 00:00:00', '1230228118', '712924', 'Kasssy'),
('44064', '13387', 'WOOOOOOOO!!!! I just read this and wow!! wow! wow! Whyyy havent I been logged in! :x too busy at the Uni! :)\r\n\r\nCONGRATULATIONS LADEEEHS!', '0000-00-00 00:00:00', '1230228431', '712924', 'Kasssy'),
('44065', '13518', 'GOOD JOB!!! :) Tight hug of Success!\r\n\r\nMERRY CHRISTMAS!', '0000-00-00 00:00:00', '1230230303', '712924', 'Kasssy'),
('44066', '13810', 'Oh wow what technology can do to a water bottle! :)\r\n\r\nHi Girl! How\\\'ve you been? :) miss you!', '0000-00-00 00:00:00', '1230276109', '712924', 'Kasssy'),
('44067', '13810', 'Oh wow what technology can do to a water bottle! :)\r\n\r\nHi Girl! How\\\'ve you been? :) miss you!', '0000-00-00 00:00:00', '1230276143', '712924', 'Kasssy'),
('44069', '13807', 'Aaahhh! Sorry your Christmas Eve was not so nice! I hope you had a very Merry Christmas though! Emotional eating is tough to conquer, but you can! Have you taken the diet personality quiz here on the site? It really helped me to make changes slowly that I have been able to make part of my new healthy lifestyle! I especially liked the approach that we don\\\'t need to do it all at once, but if we make little changes one at a time actually adds up to significant changes for life! Anyway, it was very helpful for me!!!\r\nLet us know how you do and if we can do anything to help!!! Patty', '0000-00-00 00:00:00', '1230287912', '889705', 'ollieseh'),
('44070', '13812', 'Splendid time with the family!:) Merry Christmas Patty!', '0000-00-00 00:00:00', '1230289473', '712924', 'Kasssy'),
('44071', '13800', 'Ah, the power of THE SECRET! :)', '0000-00-00 00:00:00', '1230317622', '712924', 'Kasssy'),
('44072', '13812', 'I\\\'m glad you had such an enjoyable Christmas and were able to make great choices!  You\\\'re right...it\\\'s about spending time with loved ones.  Have fun on your trip!  We\\\'ll have to catch up soon!  Sorry I\\\'ve been away...I didn\\\'t forget you!  ~Sara :o)', '0000-00-00 00:00:00', '1230317779', '712661', 'svanjicki'),
('44073', '13810', 'Wow, that\\\'s a cool water bottle!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1230317877', '712661', 'svanjicki'),
('44074', '13813', 'a pound loss is a Pound loss what more a 3 pound loss to think its a very festive season? congratulations woman! :)', '0000-00-00 00:00:00', '1230318473', '712924', 'Kasssy'),
('44075', '13814', 'lets stay positive :)', '0000-00-00 00:00:00', '1230319122', '712924', 'Kasssy'),
('44076', '13657', 'Thank heavens we\\\'re all taking good care of our health and things didn\\\'t worsen! :) Glad to know you\\\'re feeling so much better now. I havent had the chance to touch base with you as constant as how before but hey, I\\\'ve been trying through facebook too!\r\n\r\nI miss you!', '0000-00-00 00:00:00', '1230319416', '712924', 'Kasssy'),
('44077', '13814', 'If you want to lose weight, and can do it and be healthy at the end, don\\\'t listen to those people! There\\\'s nothing wrong with wanting to get in shape! Good luck!', '0000-00-00 00:00:00', '1230319901', '945885', 'niemand88f'),
('44078', '13810', 'Hey Kasssy!!  Miss ya too girl! :)  I\\\'ve been doing alright.  Glad to see you\\\'re back on the site.  I hope you had a great holiday.\r\nSandy', '0000-00-00 00:00:00', '1230324442', '755095', 'stown'),
('44079', '13814', 'Staying in shape should be a goal for everyone.  I sometimes catch myself when talking with others about weight-loss at work.  It does appear that those that are more fit than others speak \\\"LOUDER\\\" than everyone else about losing weight.  I used to think, \\\"Oh my gosh...could she just leave this conversation to us\\\".  Now I am so much better. My comments are, \\\"You can lose it.  You will reach your goal weight.  Can I help?  It may help me get on the right path and stay on that path.\\\"  \r\n\r\nAs I stated everhyone has a right to stay fit.  Losing weight is not just for those who have 25lbs to 50 or 50lbs to 100lbs or more.\r\n\r\nKeep your head up. You should look out for #1 (YOU)!!  :)\r\n\r\nHave a great day!\r\nSandy', '0000-00-00 00:00:00', '1230325159', '755095', 'stown'),
('44080', '13813', 'I should say so! :)  Congrats to you!!!\r\nCelebrate every loss.  As Kasssy stated, \\\"A pound loss is a pound loss\\\".\r\n\r\nHave fun!!\r\nSandy', '0000-00-00 00:00:00', '1230325566', '755095', 'stown'),
('44081', '13809', 'I\\\'ve been MIA as well and have missed everyone!  I am making a comeback in the New Year!  Congrats on the pageant.  You\\\'ll do great!  ~Sara :o)', '0000-00-00 00:00:00', '1230325580', '712661', 'svanjicki'),
('44082', '13371', 'oh love, Patty! :)', '0000-00-00 00:00:00', '1230325836', '712924', 'Kasssy'),
('44083', '13812', 'Enjoy your mini vacation.  We all deserve one.  Have a wonderful time.  Be sure to tell us all about it.  Oh, by the way, I\\\'m glad you did a good job during the holidays.  I ate some good foods and some not so good foods. I was careful to watch my portions.  With that being said...I REALLY enjoyed my holiday time with my family.  \r\n\r\nHave a GREAT time Patty!!\r\nSandy :)', '0000-00-00 00:00:00', '1230326409', '755095', 'stown'),
('44084', '13751', 'im scared about the underwater mp3 player, seriously. :D\r\n\r\nPhew. what technology can do!', '0000-00-00 00:00:00', '1230326707', '712924', 'Kasssy'),
('44085', '13814', 'Hey, I\\\'m on a fresh start. lets do this! :)', '0000-00-00 00:00:00', '1230326997', '712924', 'Kasssy'),
('44086', '13809', 'I hope so too - I just to have my measurements down. My arms are huge again since I have stopped using my dumbells; I must get ripped again.\r\n\r\nYipes! Miss you!', '0000-00-00 00:00:00', '1230327246', '712924', 'Kasssy'),
('44087', '13815', 'Look at the ultimate diet...it will help you like all those other friends and students of mine.\r\nTaco Veldstra\r\nProf sport university of Leiden\r\nwww.slimandrelaxed with all the secrets to get slim and relaxed.', '0000-00-00 00:00:00', '1230327865', '995382', 'Taco Veldstra'),
('44088', '13815', 'Look at the ultimate diet...it will help you like all those other friends and students of mine.\r\nTaco Veldstra\r\nProf sport university of Leiden\r\nwww.slimandrelaxed with all the secrets to get slim and relaxed.', '0000-00-00 00:00:00', '1230327868', '995382', 'Taco Veldstra'),
('44090', '13767', 'I really appreciate this posting.  I have a bad habit of biting ice. My hubby doesn\\\'t like it but I enjoy it.  I think that is a habit I can definitely break after reading this article.  When I drink water I prefer that it is room temperature. Oh well...I guess it\\\'s good that I\\\'m doing one thing right. ;)\r\n\r\nThanks for sharing.\r\nSandy', '0000-00-00 00:00:00', '1230328228', '755095', 'stown'),
('44093', '13791', 'I\\\'m so glad I don\\\'t do diet pills. :)\r\nYeah for me!!! \r\nSandy', '0000-00-00 00:00:00', '1230328513', '755095', 'stown'),
('44094', '13798', 'Happy Holidays!!  Hope your Christmas was enjoyable.  Portion control really helps.  This way you can enjoy some items without so much guilt.\r\n\r\nHave a great day!\r\nSandy', '0000-00-00 00:00:00', '1230328750', '755095', 'stown'),
('44096', '13813', 'Try my ultimate diet...after trying anything this really works....and you may eat.\r\nTaco Veldstra\r\nUniversity of Leiden Sportprof.', '0000-00-00 00:00:00', '1230329374', '995382', 'Taco Veldstra'),
('44099', '13800', 'Great idea!! \r\nSandy', '0000-00-00 00:00:00', '1230330634', '755095', 'stown'),
('44100', '13788', 'Fabulous!!  Just fabulous!!  Thank you and Happy Holidays to you.\r\nSandy :)', '0000-00-00 00:00:00', '1230330802', '755095', 'stown'),
('44101', '13815', 'You can do it Kasssy!!  We are here for you. It\\\'s nice to have your company on the site. I have no doubt that you will be back to \\\"you\\\" you were happy with.\r\nSandy :)', '0000-00-00 00:00:00', '1230332924', '755095', 'stown'),
('44102', '8962', 'I love this tips i use them daily', '0000-00-00 00:00:00', '1230335342', '996220', 'sims101'),
('44103', '13815', 'I\\\'m getting back to it too!!! See you around the site!', '0000-00-00 00:00:00', '1230341982', '833705', 'YummyMommy'),
('44104', '13815', 'Well we\\\'re here for you!  Keep hangin\\\' in there Kassy!  You can do it!  We can do this together!\r\nSo glad to hear from you!  Miss ya!', '0000-00-00 00:00:00', '1230344444', '786736', 'babybirdgirl'),
('44105', '13788', 'Thanks!   Glad you liked it.\r\n\r\nWarm regards,\r\n\r\nDr. Abby!', '0000-00-00 00:00:00', '1230346060', '923957', 'DoctorAbby'),
('44106', '13809', 'Welcome back! That is some great motivation, a pageant! Let us know how it goes!', '0000-00-00 00:00:00', '1230352128', '945885', 'niemand88f'),
('44107', '13817', 'Yes, random! But that would be a great reward, and it sounds like a good plan! Whatever works for you =)', '0000-00-00 00:00:00', '1230352279', '945885', 'niemand88f'),
('44108', '13815', 'You\\\'ve got a great plan, and a great attitude, I know you can do it!!!!', '0000-00-00 00:00:00', '1230352396', '945885', 'niemand88f'),
('44109', '13788', 'I enjoyed your poem..Happy New Year Abby', '0000-00-00 00:00:00', '1230352900', '991068', 'Sassy Susanne'),
('44110', '13818', 'Okay, here we go! here we come! :) We\\\'re back! we\\\'re back! Let\\\'s go! :) I have missed you!!! Thank heavens we\\\'re all still here :)\r\n\r\nHappy Holidays! I\\\'ll be rooting for you too! :)', '0000-00-00 00:00:00', '1230357553', '712924', 'Kasssy'),
('44111', '13770', 'Happy Holidays! :) I miss you to!\r\n\r\nLol. This is hilariously ridiculously hysterical! :) Haha! Thanks! Im so glad you\\\'re still here!', '0000-00-00 00:00:00', '1230357857', '712924', 'Kasssy'),
('44112', '13731', 'Sigh. Yes. We should, We can do this! :) Happy Holidays! Im rooting for you too!', '0000-00-00 00:00:00', '1230358626', '712924', 'Kasssy'),
('44113', '13809', 'thank you. I dont want to back out but I\\\'ll try!', '0000-00-00 00:00:00', '1230358789', '712924', 'Kasssy'),
('44114', '13817', 'Hey if its making you move.. LOVE THEM MORE! :) hahahah they\\\'re cute too!\r\n\r\nim so glad you\\\'re back! i miss you!', '0000-00-00 00:00:00', '1230359148', '712924', 'Kasssy'),
('44115', '13819', 'Hi Emma\r\nI just joined this site. I am totally discusted with myself.  I went to a party tonight and couldn\\\'t even sit up because my pants were too tight.  I have 30 lbs to lose.  I can\\\'t stand myself and hate to look at myself in the mirror.I don\\\'t even want to see anyone for 1 month! \r\n\r\nI have been having dreams about being so fat that no one will date me.  (I am married, so it is funny).  \r\n\r\nI made up my mind that I am starting tomorrow! None of this food is worth how I feel.  They say nothing tastes as good as THIN.  I bought these portion control products that have been working great for my friend.  I just haven\\\'t tried them yet. She has dropped a ton of weight and they don\\\'t have any stimulants or side effects. I don\\\'t do well with stimulants. Anyway, Please wish me luck.  I truly think if I put my mind to taking them regularly, I will succeed. I can\\\'t do it on my own. I have no willpower.', '0000-00-00 00:00:00', '1230363719', '996362', 'meandmy3guys'),
('44116', '12096', 'im 13 and im really worried that when i get older that ill get bigger i want to know how i can prevent that from happening i know im yough but im really worried can you help me?????? PLEASE', '0000-00-00 00:00:00', '1230377941', '996390', 'bianca1234'),
('44117', '13819', 'You go Emma!!  You can do this! Success is waiting for you to claim it.  I\\\'m onboard with you. :)  Check out the Accountability Buddies group.  We have weekly mini-challenges that can aid in staying focused on your weight-loss goal.  \r\nBest wishes,\r\nSandy', '0000-00-00 00:00:00', '1230393748', '755095', 'stown'),
('44118', '13780', 'Looking forward to it! Jan 5 is absolutely perfect timing for me to start- it is the first day back from my vacation! I\\\'m excited about starting the new year by getting back to my healthier routine!', '0000-00-00 00:00:00', '1230394517', '945885', 'niemand88f'),
('44119', '13820', 'Glad to see you again! There\\\'s going to be a new one Jan 5! I\\\'m excited about it, I also need a boost!', '0000-00-00 00:00:00', '1230394658', '945885', 'niemand88f'),
('44120', '13815', 'Yes maam!  You are so going to do it!\r\n\r\nI feel you, I am hanging onto an extra 15 right now.  We can do this! :)', '0000-00-00 00:00:00', '1230401298', '569620', 'Lynnette214'),
('44121', '13825', 'Don\\\'t worry about it, as long as you don\\\'t stay off the wagon it will be ok! This can be a tough time of year to stay on track, especially with the loss of a family member. You\\\'re going to be fine, I\\\'m sure you\\\'ll be back on track in no time!', '0000-00-00 00:00:00', '1230419494', '945885', 'niemand88f'),
('44122', '13826', 'Good job! Keep it up!!!!', '0000-00-00 00:00:00', '1230419547', '945885', 'niemand88f'),
('44123', '13827', 'I\\\'m glad to see you\\\'re doing well. Great job not gaining too much! Stay strong!', '0000-00-00 00:00:00', '1230419653', '945885', 'niemand88f'),
('44124', '13780', 'OKAY!! THE NIKE IS STARING BACK AT ME!! :D', '0000-00-00 00:00:00', '1230448266', '712924', 'Kasssy'),
('44125', '13825', 'As always, as usual of course we\\\'re in this. Let\\\'s take a deep breath. one day at a time. one day forward closer to the goal :D', '0000-00-00 00:00:00', '1230451947', '712924', 'Kasssy'),
('44126', '13825', 'I\\\'ve been really busy and haven\\\'t been able to get on site also so I know how you feel. But you can do this Lynette. It\\\'s OK to go off the rails as long as you don\\\'t stay off. We\\\'re here for you!', '0000-00-00 00:00:00', '1230455745', '991044', 'Yvie'),
('44127', '13827', 'Well done for only gaining a pound (and that\\\'s bound to come off quickly once you\\\'re eating is back to normal) :)', '0000-00-00 00:00:00', '1230455905', '991044', 'Yvie'),
('44129', '13798', 'With good nutrition including 2 \r\ngrams of protein per kg of body \r\nweight, you can control appetite \r\nand build healthy lean muscle \r\nwhile melting away the fat.\r\n\r\nAnd with a good exercise program \r\nyou can even get a really nice shape.\r\n\r\nChristopher Reid', '0000-00-00 00:00:00', '1230465334', '996761', 'Christopher Reid'),
('44130', '13672', 'Thank goodness. This fall has been a doozy and I really have to get back on track. sigh... I have fallen too far from my wagon. Time to get back too it..\r\n\r\nHey Bailey, could you guys do an update on the module for the new challenge? It may help others find the info. :-)', '0000-00-00 00:00:00', '1230468876', '525191', 'atwistedlime'),
('44131', '13780', 'Any news on when we can register?  I am looking forward to my first challenge!', '0000-00-00 00:00:00', '1230482964', '994736', 'TinyGirlyGirl'),
('44133', '13780', 'I\\\'m glad it\\\'s coming soon!  I\\\'m sick of all of this extra weight and I want it gone!!  Last years new year challenge was great!  I\\\'m sure this one will be too :)\r\n\r\nDana', '0000-00-00 00:00:00', '1230494268', '821281', 'AnewBeginning'),
('44135', '13812', 'enjoy the mini vacation!  I\\\'m glad your Christmas went well.', '0000-00-00 00:00:00', '1230514194', '917223', 'jesslin4'),
('44136', '13830', 'In the last 2 years I\\\'ve lost my father then my mother so my heart is with you! Well done for only gaining a pound over the holidays. I\\\'m a veggie too but was still seduced by Christmas pudding and brandy cream. I hope your Grandpa\\\'s funeral goes well on Friday.', '0000-00-00 00:00:00', '1230543006', '991044', 'Yvie'),
('44137', '13835', 'I love your attitude!!!  You are right, you can do it!  You already have stuck to incredible exercise habits!!  I, like you, love baking.  I hardly ever do anymore, because no matter what the recipe and how low fat I can make it, the temptation is just too strong, and there isn\\\'t anyone else for me to really share it with.  So I pass.  This season I over-indulged for the same reasons!  It\\\'s nice to hear there is someone else out there like me! :)\r\n\r\nI can\\\'t wait to see your successes in the weeks to come!\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1230561292', '569620', 'Lynnette214'),
('44138', '13830', 'You and your family are in my prayers. Dont give up on your weight loss.Keep going and the reward will be great in end.', '0000-00-00 00:00:00', '1230561763', '884503', 'chitown23_80917@yahoo.com'),
('44139', '13780', 'Hello\r\nWill there be a fitness component to this challenge?  Also will we set objectives?  Do you have any pointers on the ideal number and structure of these objectives?\r\nAmanda', '0000-00-00 00:00:00', '1230561876', '947509', 'Preston Penny'),
('44140', '13833', 'Good for you!\r\n\r\nCounting Calories is the way that I diet.  I found that it works best for me!  It allows you to be creative and eat things that you want.  As long as you watch those portions!  The flexibility allows me to have that skinny cow ice cream bar at the end of the day if I want to!\r\n\r\nMake sure you read a lot!  Find lots of different recipes and ideas on food.  That way you can make sure that you are eating the right foods and you shouldn\\\'t ever be hungry between meals! (cravings are another issue!) :)\r\n\r\nGood luck to you!  You can do this!', '0000-00-00 00:00:00', '1230563360', '569620', 'Lynnette214'),
('44145', '13780', 'You\\\'ll be able to sign up on our Challenge page on January 5! Be there or be square!\r\n:)\r\n\r\nAnd, yes - there will be a fitness element to this Challenge. We\\\'ll have a 12-week video fitness series to coincide! The new fitness videos will be posted on the Challenge page every Monday afternoon of the Challenge!', '0000-00-00 00:00:00', '1230574498', '822847', 'CSL-Bailey'),
('44146', '13672', 'The module should be updated by the end of the day today! Thanks Leslie!', '0000-00-00 00:00:00', '1230574549', '822847', 'CSL-Bailey'),
('44147', '12933', 'Why is their phone number (listed on the website) no longer in service?  I ordered some  of this stuff a month ago and have not heard anything yet???\r\nI just emailed them, but does anyone have a current phone # for the people at nutrition 53?', '0000-00-00 00:00:00', '1230575625', '997395', 'bailedeb'),
('44149', '13825', 'You can do it.  Every day is a new day!  \r\n\r\nI had 2 days out of the past week that I have just gone completely off track.  But, we need to allow ourselves that, every once in a while.  You can get right back there!!!\r\n\r\nGood luck!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1230588943', '983006', 'khardt126'),
('44150', '13830', 'I\\\'m glad you are doing well at reaching a healthy weight! I\\\'m sorry for your loss, but I\\\'m sure you have many good memories to keep with you.', '0000-00-00 00:00:00', '1230594457', '945885', 'niemand88f'),
('44151', '13839', 'Cleaning definitely burns calories! Great job exercising too, it feels really good to accomplish our goals.', '0000-00-00 00:00:00', '1230594514', '945885', 'niemand88f'),
('44152', '13834', 'There will be a New Year\\\'s Challenge here to get us all back on track! Don\\\'t be too discouraged, I know that you will lose the weight, because you have already come so far!', '0000-00-00 00:00:00', '1230594643', '945885', 'niemand88f'),
('44153', '13831', 'Welcome!!! That would be a tough situation to resist, but there are ways to deal with it. Bring snacks with you to work, or figure out how many calories those things have so that you are aware of how much you\\\'re actually eating. You can do it!!!!!', '0000-00-00 00:00:00', '1230594858', '945885', 'niemand88f'),
('44154', '13833', 'Welcome! Counting calories is also how I diet, and it is working for me. Teaching yourself normal portion sizes is also an important thing to learn. Good luck!', '0000-00-00 00:00:00', '1230595090', '945885', 'niemand88f'),
('44155', '13835', 'Congratulations on your loss so far!!! You have a great exercise plan, I\\\'m sure when you get your eating in control, you will start losing again! You\\\'re completely right, beating yourself up about the past won\\\'t help, you just need to focus on the future! Be proud of your achievements!!!', '0000-00-00 00:00:00', '1230595331', '945885', 'niemand88f'),
('44156', '13840', 'Thanks for sharing! I\\\'m sure you will reach your goal, it sounds like you have a very supportive husband and good motivation!', '0000-00-00 00:00:00', '1230595669', '945885', 'niemand88f'),
('44157', '12898', 'not to sure if I agree with your opinion on protein. Yes bacon, sausage, and cheese bad but.... lean meats are a great source of protein and that can not be denied. And for those wanting to build muscle you need to have it.', '0000-00-00 00:00:00', '1230599729', '995969', 'Hazfit'),
('44158', '12096', 'great article, I was needing someone to give me a reason to STOP drinkinfgDiet Soda now I have one', '0000-00-00 00:00:00', '1230600198', '995969', 'Hazfit'),
('44159', '13840', 'You have a great guy! :)\r\n\r\nThe first step is often the hardest!  Remember, small steps bring great change!  You can do this!\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1230602227', '569620', 'Lynnette214'),
('44160', '13836', 'I have never heard of this program.  What is it?  I also am a \\\"professional dieter\\\" and have had some success but no longevity.  I am in search for the right program and taking any and all input/advice', '0000-00-00 00:00:00', '1230605481', '997669', 'betsyboog'),
('44161', '13818', 'Hi yummy mommy! I haven\\\'t been here in like forever! I\\\'m so glad your still here! I hope you remember me!', '0000-00-00 00:00:00', '1230607272', '682451', 'CinnamonSpice'),
('44162', '13780', 'Greetings Everybody I am excited about the Challenge.  I am calling this my life transformation Challenge, I am always empowering others to do the impossible but my weight seems to always have a hold on me. It has been one of the hardest battles I have ever had to fight.  I am over weight and I must get this weight off my body.. I need your help and support to do this please help me Live Again..', '0000-00-00 00:00:00', '1230607666', '997716', 'Iampowerful'),
('44163', '13780', 'This is also perfect timing for me. I need to get back on track with my exercise since I have had no luck at staying healthy the last few months. It is time to get moving.', '0000-00-00 00:00:00', '1230611010', '525191', 'atwistedlime'),
('44164', '13780', 'I have lost 40 lbs. this year!!  Size 24 to 18!!  I would like 15 lbs. more maybe this challenge will help.', '0000-00-00 00:00:00', '1230611032', '298533', 'jadziadax'),
('44165', '13672', 'You guys rock! :-) I love your modules. I often don\\\'t have time when I am busy at work to sort through days of blog entries but I check my modules every day. :-) Great job on all the cool tools!', '0000-00-00 00:00:00', '1230611133', '525191', 'atwistedlime'),
('44166', '12898', 'OK I agree with sugar and some other items, but milk? isnt that supposed to give calcium, and that too mainly for women? And everyone keeps on saying moderation.. may i ask what that level means..I mean, take milk for example, how much could a person normally have in a day? one glass?? two to the maximum, but i have never seen an adult having two cups of milk everyday...if having one cup is too much, then we are all gonna have weak bones...', '0000-00-00 00:00:00', '1230625792', '997849', 'leo_meen'),
('44167', '13831', 'Hi Irene...welcome! Resiting free pizza, now that\\\'s a tough call but you can do it! It might seem like torture at first but it gets easier. Good luck :)', '0000-00-00 00:00:00', '1230627178', '991044', 'Yvie'),
('44168', '13833', 'Congratulations Kim and welcome! I admire those who can calorie count, I haven\\\'t got the patience! However, I used this site to calculate roughly how many calories I need. http://www.theloseweightdiet.com/lose-weight2.html\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1230627652', '991044', 'Yvie'),
('44169', '13834', 'I know it can be so disheartening that a short period of letting go can set you back but you\\\'ve still lost 20lbs so well done!', '0000-00-00 00:00:00', '1230627865', '991044', 'Yvie'),
('44170', '13835', 'Wow, what an inspiration! Good on ya\\\'!!', '0000-00-00 00:00:00', '1230628071', '991044', 'Yvie'),
('44171', '13839', 'Woot Lynette! WTG!!', '0000-00-00 00:00:00', '1230628218', '991044', 'Yvie'),
('44172', '13842', 'That sounds pretty successful to me Kim...you stayed within your calorie allowance, had healthy snacks, and exercised. Well done!', '0000-00-00 00:00:00', '1230628616', '991044', 'Yvie'),
('44173', '13834', 'Thanks! I just can\\\'t get back on track now, I wake up and say I am not going to overeat, by the end of the day, I did it again!', '0000-00-00 00:00:00', '1230643025', '795667', 'maeddy'),
('44174', '12431', 'Thanks Diet.com for posting this great article on Acai Berry...if you never heard of Acai Berry, it tastes great and is verry healthy for you. Here\\\'s an informational website on this powerful purple berry: http://www.acai-berry.com', '0000-00-00 00:00:00', '1230654438', '997987', 'vokes'),
('44175', '13841', 'Welcome, I\\\'m glad you\\\'re doing this for YOU, it will make it easier to keep going! Slow and steady is a great plan, you can build up to healthier habits and not get discouraged if you change too much at first and can\\\'t stick with it. You can do it!!! You will be a great example for your kids!', '0000-00-00 00:00:00', '1230655327', '945885', 'niemand88f'),
('44176', '13842', 'The great thing about switching to a healthy lifestyle is that if you mess up one day, you can still do better the next day! It might not have been the very best day, but choosing a healthy item is definitely not a failure! Good luck today!', '0000-00-00 00:00:00', '1230655723', '945885', 'niemand88f'),
('44177', '13843', 'Good for you for wanting to lose weight a healthy way! It will be much easier to maintain when you reach your goal if you learn healthy habits as you lose! Good job so far, you\\\'re doing great!', '0000-00-00 00:00:00', '1230656176', '945885', 'niemand88f'),
('44178', '13845', 'Glad to hear you\\\'re doing well! I\\\'m doing well, also looking forward to the New Year\\\'s Challenge!', '0000-00-00 00:00:00', '1230656283', '945885', 'niemand88f'),
('44180', '13847', 'Sounds like a great plan. Glad to see you back.', '0000-00-00 00:00:00', '1230674056', '525191', 'atwistedlime'),
('44181', '13845', 'It sounds like you are doing great. I have been doing fair... not great but I have not totally thrown in the towel. I really need to get my stamina back up so I can do even better things!', '0000-00-00 00:00:00', '1230674158', '525191', 'atwistedlime'),
('44182', '13847', ':)', '0000-00-00 00:00:00', '1230678118', '712924', 'Kasssy'),
('44183', '13847', ':)', '0000-00-00 00:00:00', '1230678151', '712924', 'Kasssy'),
('44184', '13850', 'Not gaining is a definite victory during the holidays! Good job!', '0000-00-00 00:00:00', '1230683953', '945885', 'niemand88f'),
('44186', '12308', 'Well done.for lossing that much weight.', '0000-00-00 00:00:00', '1230684712', '998357', 'Fattma'),
('44187', '13851', 'Welcome! Great job losing that pregnancy weight! I hope you find what you need here to continue your weight loss and regain motivation! I switched from coffee to tea, I think it is a good switch. Tea has health benefits AND some caffeine! Your day today looks great, keep it up!', '0000-00-00 00:00:00', '1230684851', '945885', 'niemand88f'),
('44188', '13840', 'Thank you both for your support! It\\\'s going to be a tough road for me, but it\\\'s worth it!', '0000-00-00 00:00:00', '1230688161', '637161', 'spazgrl28'),
('44189', '13860', 'Good for you!\r\n\r\nThose temptations are the hardest!  You\\\'re doing great!\r\n\r\nI get ice cream cravings too.  Especially in the evenings.  I like to get skinny cow bars or weight watchers stuff.  I save just enough calories throughout the day to get a treat if I need it!\r\n\r\nKeep up the good work and enjoy the holiday!', '0000-00-00 00:00:00', '1230689951', '569620', 'Lynnette214'),
('44190', '13860', 'How strong of you! And good that you won\\\'t deprive yourself altogether. When I want something sweet at the moment I\\\'m eating sesame slice, here\\\'s the recipe:\r\n\r\n1 1/2 cups shredded coconut\r\n3/4 cup sesame seeds\r\n1/3 cup peanut butter\r\n3/4 cup honey\r\nRoast coconut and sesame seeds in a skillet. In saucepan, heat and blend in the peanut butter and honey. Add coconut and sesame seeds. Mix well and spread into baking tray. Bake 10 minutes in moderate oven. Let stand for 10 minutes and slice. \r\n\r\nIt gives me a good deal of calcium which allows me to justify it :) and Im trying to just have one piece a day... \r\n\r\nHappy new year to you also!', '0000-00-00 00:00:00', '1230692726', '997692', 'leafiness'),
('44191', '12989', 'The only good thing about gaining weight is the increased bust size, which brings me to my question. Is there any way to loose weight with minimal loss in bust size?   Thanks', '0000-00-00 00:00:00', '1230694415', '998450', 'lcr63'),
('44192', '13861', 'Well! Fancy that our starting weights and goals are pretty much the same. I also \\\"feel\\\" my weight now (UGH), and its been 9 months since I had my daughter and Ive been breastfeeding all the time too. I don\\\'t think 24lbs is out of reach, give it a few months and you, and I, will get there!! Are you joining the challenge? \r\n\r\nAlso maybe don\\\'t be so hard on yourself - as I realize now, raising a child is hard work and leaves you with little time to think often... \r\n\r\nBest wishes & happy new year', '0000-00-00 00:00:00', '1230694762', '997692', 'leafiness'),
('44193', '12989', 'Unfortunately, the weight gain in your breast is fat.  The same way you have no control on where you gain weight, you also don\\\'t have no control on where you lose it. We lose fat wherever its been genetically predisposed to go first and last. If you sculpt your body through proper dieting and strength training, you can look your best no matter your size. Hope that helps.', '0000-00-00 00:00:00', '1230697457', '953462', 'FitnessProAmmo'),
('44194', '13780', 'ok wheres the challenge page is that where the rules will be posed \r\nbetty', '0000-00-00 00:00:00', '1230697520', '992803', 'hopefulwishful'),
('44195', '13780', 'I need a challenge to save my life. A near death experience will make you want to change. At 30 yrs of age it will be good to have someone there for support. So I cant wait!!!!!!!!!', '0000-00-00 00:00:00', '1230704089', '998528', 'newkmbrly'),
('44196', '13780', 'FANTASTIC!!!  I\\\'m ready!! This is just what I also need.  Let\\\'s get this party started!!!!!\r\n\r\nSandy :) \r\n(Thanks Bailey!  I\\\'m glad to know you are still around and doing well.)', '0000-00-00 00:00:00', '1230714756', '755095', 'stown'),
('44197', '13863', 'one day at a time. one day at a time. it\\\'ll all accumulate. what have you been doing?\r\n\r\nRemember that weight loss vary to different people:\r\n\r\n1. inch loss but the weight follows after\r\n2. weight but the inches hasn\\\'t showed just yet\r\n3. its so much better to focus on body fat percentage \r\n\r\nthen the rest will follow. You\\\'ll also feel the change in your body, energy, all sorts of change since you have started working out, being in control :)\r\n\r\nso dont get frustrated! the fact that you lost 4 inches is already HUGE difference! Hand me that 4 inch loss! Hehe :)', '0000-00-00 00:00:00', '1230719740', '712924', 'Kasssy'),
('44198', '13780', 'Yippee!!! I\\\'m in!!! Patty', '0000-00-00 00:00:00', '1230732071', '889705', 'ollieseh'),
('44199', '13869', 'Oooh snowshoes!!! What a fun way to get in a great workout!', '0000-00-00 00:00:00', '1230736749', '822847', 'CSL-Bailey'),
('44200', '13869', 'We have snowshoes also - but haven\\\'t used them yet this season. I\\\'m looking forward to using them on a snowy weekend either in our neighborhood or in a nearby forest preserves.', '0000-00-00 00:00:00', '1230737099', '6354', 'DrDiet'),
('44201', '13850', 'It kind of helped that I had to work during the holidays so all I got to have was a plate of leftovers, but if I had been there I would have had like three plates.', '0000-00-00 00:00:00', '1230737198', '970426', 'kwill81'),
('44202', '13868', 'CONGRATS PATTY!!!!! I knew you could do it!', '0000-00-00 00:00:00', '1230737671', '822847', 'CSL-Bailey'),
('44203', '13867', 'COUNT ME INNNNNNNNNN! Happy New Year Mary! I hope to see you in our brand new Weight Loss Challenge - it starts on Monday!!', '0000-00-00 00:00:00', '1230737790', '822847', 'CSL-Bailey'),
('44204', '13860', 'I know what you mean. I have co-workers that try and do that to me but I just laugh at them because it doesn\\\'t phase me... They have since stopped doing it to me now lol. However they do make fun of me because I eat \\\"super healthy\\\"... Their just jealous! ;)\r\n\r\nKeep up the great work!', '0000-00-00 00:00:00', '1230737932', '998123', 'Kasey24'),
('44205', '13870', 'Great job!\r\n\r\nDoesn\\\'t it just make you feel good to be heading in the right direction?  sigh... I love it! :)', '0000-00-00 00:00:00', '1230738502', '569620', 'Lynnette214'),
('44206', '13868', 'WAY TO GO!!!!\r\n\r\nThat is awesome and so encouraging!!! :)\r\n\r\nI have to say that I have been missing you, lol!  I got so used to reading your encouragement everyday, I had to look through past blog posts to find out you were on vacation! ;)\r\n\r\nI hope you are enjoying your family and have fun at your Christmas dinner!\r\n\r\nI am so happy for you!', '0000-00-00 00:00:00', '1230738673', '569620', 'Lynnette214'),
('44207', '13868', 'Great job! That is awesome! Keep up the great work!', '0000-00-00 00:00:00', '1230739374', '998123', 'Kasey24'),
('44208', '13852', 'This is a great article.  I also like your request for our goals in that will make me accountable for meeting them.  I have some time today so I will work on these goals', '0000-00-00 00:00:00', '1230740106', '947509', 'Preston Penny'),
('44209', '13868', 'I knew you would make it!!!! You\\\'re amazing Patty, you are such a great inspiration to all of us! I\\\'m so glad you made your goal! I know you will keep doing great as you approach your ultimate goal!', '0000-00-00 00:00:00', '1230743897', '945885', 'niemand88f'),
('44210', '13864', 'Great job kasssy! Keep it up!', '0000-00-00 00:00:00', '1230743975', '945885', 'niemand88f'),
('44211', '13863', '4 inches, that\\\'s huge! Great job!!!! I\\\'m sure your friends do see a difference there! Kasssy is right, some people lose inches faster than pounds, especially if you are exercising a lot. Just hang in there, and the pounds will come off too!', '0000-00-00 00:00:00', '1230744079', '945885', 'niemand88f'),
('44212', '13856', 'Welcome!!! Start out with small changes like drinking enough water, short exercise sessions, eating more whole grains and vegetables... You can do it!', '0000-00-00 00:00:00', '1230744463', '945885', 'niemand88f'),
('44213', '13859', 'Welcome back! That does sound like a great workout. Cutting down on sugar is definitely a healthy step, one I also am struggling with.', '0000-00-00 00:00:00', '1230744602', '945885', 'niemand88f'),
('44214', '13868', 'That\\\'s fantastic!! you lost your 2!!!!', '0000-00-00 00:00:00', '1230745645', '984511', 'zazelsmom'),
('44215', '13870', 'Awesome!! Just eat well and exercise, you\\\'ll feel better and stronger :)', '0000-00-00 00:00:00', '1230745787', '984511', 'zazelsmom'),
('44216', '13870', 'Awesome!! Just eat well and exercise, you\\\'ll feel better and stronger :)', '0000-00-00 00:00:00', '1230745788', '984511', 'zazelsmom'),
('44217', '13867', 'We\\\'re with you!', '0000-00-00 00:00:00', '1230745874', '984511', 'zazelsmom'),
('44218', '13863', '4 inches is GREAT!! I spent 4 years fighting the 204 mark. I\\\'d bounce up and down, get to 220, back down to 204, get mad, quit, back up to 225, work hard, get to 204, quit, etc. I finally just kept pushing it. 4 weeks at 204, 6 weeks at 204, then finally 202, then I quickly dropped down to 192, I\\\'m struggling at 187, it just takes time and you have to change things up and just keep pushing... good luck :)', '0000-00-00 00:00:00', '1230746090', '984511', 'zazelsmom'),
('44219', '13860', 'We all have lots of people around us that are not supportive. My husband and my mother both try and get me to have things that I just don\\\'t want to eat any more, since going on my diet, my husband keeps buying chocolate and my mother wants me to eat out at steak houses and burger joints with her. Just keep a strong spine, and good for you snacks to keep those cravings away ;)', '0000-00-00 00:00:00', '1230748807', '984511', 'zazelsmom'),
('44220', '13871', 'Sorry to hear about your tooth. Sounds painful! \r\n\r\nI know what you mean about being upset about not working out. I went and spent a week with family in Boston last week and I planned on running around the neighborhood but it snowed like crazy for 3 days and than after that it was rediculously cold [im from Florida]. Needless to say I didn\\\'t work out the whole time and im feeling it now. I did start back up again yesterday and it was great! \r\n\r\nKeep up the great work!', '0000-00-00 00:00:00', '1230749257', '998123', 'Kasey24'),
('44221', '13871', 'Sorry to hear about your tooth!  That kind of thing is miserable!!\r\n\r\nWay to go on making your goal!  Hey!  I say you DESERVE it!  All that pain and not being able to really chew anything!  Earn a little something, I say. ;)  \r\n\r\nI know what you mean as well about feeling like your schedule (eating right and working out) is all out of wack and there isn\\\'t a thing you can do about it.  Stay encouraged!  You\\\'ll be back to working up a sweat in no time!!!\r\n\r\nHave a great New Years eve!', '0000-00-00 00:00:00', '1230753348', '569620', 'Lynnette214'),
('44222', '13876', 'Thanks for these reminders - they are so true!!!! Patty', '0000-00-00 00:00:00', '1230758014', '889705', 'ollieseh'),
('44224', '13857', 'I love the title - put that way I do have 30 minutes to dedicate to me and my health!! Thanks again Stephen!! Patty', '0000-00-00 00:00:00', '1230758440', '889705', 'ollieseh'),
('44226', '13780', 'You know you can count on me to be there every step of the way!', '0000-00-00 00:00:00', '1230773188', '786736', 'babybirdgirl'),
('44227', '13874', 'HAPPY NEW YEAR Bailey!  Looking forward to find out what you have in store for us this time!!  Let\\\'s rock this party!', '0000-00-00 00:00:00', '1230773277', '786736', 'babybirdgirl'),
('44228', '13872', 'Way to go... no gain holidays... that\\\'s what we all hope for :) just try and fit in a few extra steps and a mini work out or two this week. \r\nWhen I\\\'m away, I try to sneek in a round of \\\'clock-work crunches\\\' twenty five on my right side, twenty five with my knees to the right, twenty five knees up, etc to the left, then twenty five back extentions and I can only manage about twenty push ups. it\\\'s really not that much, but it helps and only takes about 5-10 minutes before bed :)', '0000-00-00 00:00:00', '1230783507', '984511', 'zazelsmom'),
('44229', '13878', 'Great way to do it. Daily goals are great. Good job!', '0000-00-00 00:00:00', '1230785273', '984511', 'zazelsmom'),
('44230', '12875', 'From what I\\\'ve read on your blog\\\'s you seem to have what it takes that\\\'s for sure.  Maybe you just need to learn to relax more.. I mean have you tried yoga or any kind of meditation just to unwind?  \r\nSee I don\\\'t even know how to count calories or even how many are okay.  My daughter keeps asking me question about calories and I haven\\\'t got a clue.  All I know how to do is cut back on amounts and or eat what most say is healthier foods.  I fail though as I don\\\'t like the healthier foods that they say to eat and when something I like is on my plate well down the hatch it goes then comes more. \r\nIt is good you can run, I barely crawl.. ;) Keep up the great work and be proud of yourself. :)', '0000-00-00 00:00:00', '1230809404', '998591', 'Mumbum'),
('44231', '13852', 'Exactly what I\\\'m aiming for. Back to a route 3-4x! lose 10-20 lbs by August :)', '0000-00-00 00:00:00', '1230814839', '712924', 'Kasssy'),
('44232', '13872', 'I have to agree with zazelsmom :) we can just have few crunches here and there before we sleep, not straneous though, just right not to wake our body. Hehe!', '0000-00-00 00:00:00', '1230818580', '712924', 'Kasssy'),
('44233', '13872', 'I have to agree with zazelsmom :) we can just have few crunches here and there before we sleep, not straneous though, just right not to wake our body. Hehe!', '0000-00-00 00:00:00', '1230818675', '712924', 'Kasssy'),
('44234', '13874', 'See Ya! :D sweet.. I need new Nike+ on!! Yaaahoooooo!! What a way to earn, try to hit the price! let\\\'s go everyone!', '0000-00-00 00:00:00', '1230821229', '712924', 'Kasssy'),
('44235', '13880', 'Let\\\'s go and have it! :)', '0000-00-00 00:00:00', '1230822295', '712924', 'Kasssy'),
('44236', '13877', 'Oh wow! You lost 4 lbs during the festive season, that\\\'s really awesome! that just means you were able to take in charge, be in control and didn\\\'t deprive yourself but still went on for the festive season! that\\\'s what you call SELF CONTROL and having to go for DECISION MAKING! :D\r\n\r\nCongratulations!!', '0000-00-00 00:00:00', '1230823289', '712924', 'Kasssy'),
('44237', '13881', 'Well there has been a lot of weight lost here at Diet.com.  Keep checking in and make sure that you sign up for the New Year Challenge that starts next week.  It\\\'s a 12 week challenge. We\\\'ll be here for you every step of the way!\r\n\r\nI\\\'m glad you are here!!\r\n\r\nKim', '0000-00-00 00:00:00', '1230824402', '786736', 'babybirdgirl'),
('44238', '13684', 'Yikes! I take advil or ibuprofen before i sleep after a hard alcoholic session! :x its been effective but.. err after reading this? i better just not have alcohol or getting hangovers! :P', '0000-00-00 00:00:00', '1230825608', '712924', 'Kasssy'),
('44239', '13881', 'Welcome! Blogging is a great tool, it can be a real indicator of your progress, and help you keep on track. Since you have a lot of experience, you could sit down and make a list of what has worked for you before, and what hasn\\\'t, or what helped you stay motivated and what might have made you get off track, so you will have a successful plan this time!', '0000-00-00 00:00:00', '1230834563', '945885', 'niemand88f'),
('44241', '13885', ':)', '0000-00-00 00:00:00', '1230850337', '712924', 'Kasssy'),
('44242', '13885', 'He is so cute! ;)', '0000-00-00 00:00:00', '1230892597', '998591', 'Mumbum'),
('44243', '13887', 'Seems like some pretty good advice, I\\\'ll have to figure out what works for me.', '0000-00-00 00:00:00', '1230893087', '998591', 'Mumbum'),
('44244', '13888', 'Family or not excercising in front of them I cannot do..makes me feel like all eyes are on you so to speak.  Then there are the comments, you know suggestions on what your doing wrong and how it should be done.  Those things do me in each time.  If I am going to exercise it will be in private unless I am just walking, then they can join me. ;)', '0000-00-00 00:00:00', '1230893311', '998591', 'Mumbum'),
('44245', '13886', 'It is good that you recongnise that uncomfortable feeling as a sign to say hey, wait a minute here it\\\'s time to change before it is to late. ;)  Some of us felt that but did nothing and just kept going and going like the energizer bunny.. Now we realize what we should of done ages ago when our clothing started feeling a we bit snug.  Power to you!', '0000-00-00 00:00:00', '1230893587', '998591', 'Mumbum'),
('44246', '13506', 'The Biggest Loser always takes home quite the payday, and this season was no exception. Michelle Aguilar the winner of the NBC show went home with $250,000 this season, winning as the heavy favorite, beating underdogs Vicky Vilcan and Heba Salama. This season was an eventful one, as Michelle, during the course of the season, reunited with her mother who she hadn\\\'t talked to in over 6 years, and then Heba was pitted against her husband Ed for third place. Ed, ever the dutiful husband, urged voters to vote for his wife. She agreed with his suggestion, and said that she deserved the win. Well, just like in Greek myths, the gods decided to punish her for her solipsistic display of hubris. Ed won 84% of the vote for third place.\r\n\r\nFor more about “The Biggest Loser” finale and to find out who else took home a payday, check out this article http://personalmoneystore.com/moneyblog/2008/12/17/biggest-losers-payday-arrives/', '0000-00-00 00:00:00', '1230893607', '999904', 'DrakeW'),
('44247', '13852', 'This is great. So if i were to want to lose 30lbs. How long should i take to get there? I dont want to have to wait 3 months. I have prom to get ready for... and i need to get in shape.. any ideas?', '0000-00-00 00:00:00', '1230905406', '999959', 'dany_wannabe'),
('44248', '13780', 'I want to lose 35lbs by June...this could be a great start towards my goal! Can\\\'t wait!!', '0000-00-00 00:00:00', '1230907824', '999961', 'nejadar'),
('44249', '13891', 'Hey Lisa!! I think you have made some great changes! Getting rid of soft drinks is great and adding fiber is so beneficial for your body and your diet! I find fiber fills me up and keeps me full longer! I love a high fiber breakfast with yogurt (foor protein). I use steel cut oats and all bran buds with grated apple and cinnamon. Once it is cooked I add the yogurt (I eat a plain yogurt but you could add flavors). It keeps me full and satisfied and my body moving:)\r\nAnyway, I never use to eat breakfast, but I find that if I start my day this way I feel good and eat better all day long!\r\nKeep us posted on how it goes and let us know how we can help!! Patty', '0000-00-00 00:00:00', '1230907969', '889705', 'ollieseh'),
('44250', '13888', 'I am the same way. I try to go a in room and shut the door, or exercise before anybody gets home.', '0000-00-00 00:00:00', '1230924365', '1000203', 'mebreannamae'),
('44251', '13887', 'Number 7 is the biggest for me. I have worked out a lot of my triggers and analyzed every aspect of my journey. Now I need to remember that no matter where I was yesterday or even an hour ago I can start over right now. :-)', '0000-00-00 00:00:00', '1230927160', '525191', 'atwistedlime'),
('44252', '13889', 'Happy New Year Kasey! Turbo Jam sounds fun...let me know how it goes!', '0000-00-00 00:00:00', '1230929000', '991044', 'Yvie'),
('44253', '13890', 'Happy New Year Patty! Good to hear from you again :)', '0000-00-00 00:00:00', '1230929163', '991044', 'Yvie'),
('44254', '13891', 'Well done listening to your body Lisa! Exercise is an excellent stress buster too. Good luck!', '0000-00-00 00:00:00', '1230929429', '991044', 'Yvie'),
('44255', '13892', 'WTG Mary  :)', '0000-00-00 00:00:00', '1230929545', '991044', 'Yvie'),
('44256', '13897', 'Welcome Bre! I know how you feel when you\\\'re in a relationship with someone and trying to lose weight. When I was single I didn\\\'t buy unhealthy food so was never tempted now...well I\\\'m 2 stone heavier, lol! Could you replace Pepsi with diet Pepsi? Not the same I know but in the words of Kirsty (and Patty), \\\'nothing tastes as good as feeling thin\\\'! Good luck!', '0000-00-00 00:00:00', '1230931212', '991044', 'Yvie'),
('44257', '13897', 'I am so bad with diet drinks, I just hate the after taste. I know its bad for me, but its SO hard. I am willing to exercise more or eat less of something else just to have 1 pepsi a day. I am going to try that and see how it goes. Thanks for welcoming me! :)\r\n\r\nFeelin\\\' thin is great, but STARVATION isn\\\'t! Haha...just kidding!\r\n\r\nThanks Yvie!', '0000-00-00 00:00:00', '1230931854', '1000203', 'mebreannamae'),
('44259', '13885', 'Voted for! :-) Good luck! \r\n\r\nAdorable!', '0000-00-00 00:00:00', '1230936706', '525191', 'atwistedlime'),
('44260', '13897', 'Hey, welcome to the site!! Limiting your pepsi intake should help if you are exercising too! Try to look at the rest of what you eat and switch out the unhealthy stuff for healthier things! Every little bit helps! I am glad you are here! Keep us posted on how it goes. Patty', '0000-00-00 00:00:00', '1230941559', '889705', 'ollieseh'),
('44261', '13900', 'Thanks for sharing! Sounds yummy:) Patty', '0000-00-00 00:00:00', '1230941709', '889705', 'ollieseh'),
('44262', '13888', 'Hi Kim! Welcome to the site! I have a problem exercising at home period. I feel like home should be about comfort and relaxation!! I go to the gym, but I am working on finding something to do at home when the weather is bad and I can\\\'t get to the gym!! Good luck on your journey and I do understand about the calorie thing - its amazing what happens when you change your lifestyle!! Patty', '0000-00-00 00:00:00', '1230943672', '889705', 'ollieseh'),
('44263', '13865', 'hi...\r\n\r\ni\\\'m 26 yold. my weight is 73kg.\r\n\r\nI need a diat list to reduce my weight.\r\n\r\nMy expect (target) weight is 48.', '0000-00-00 00:00:00', '1230948231', '1000507', 'puma55'),
('44264', '13897', 'Thanks for the welcome Patty!!! I am trying...', '0000-00-00 00:00:00', '1230950597', '1000203', 'mebreannamae'),
('44265', '13899', 'I am glad you have made the comitment to be healthy, that is the most important. Try to begin an exercising program to jump start your weightloss', '0000-00-00 00:00:00', '1230950790', '1000203', 'mebreannamae'),
('44266', '13898', 'Sounds like a great day!!! :)  Way to go!', '0000-00-00 00:00:00', '1230953059', '569620', 'Lynnette214'),
('44267', '13897', 'Welcome! :)\r\n\r\nI am with you!  I have about the same amount of weight to loose as you.  AND I am a pepsi addict. :)  I did the switch to diet though.  I used to HATE it.  But I made myself drink it if I felt the craving for it.  I didn\\\'t want to spend my precious daily calories on it! ;)  I have to say that it didn\\\'t take long at all to make the switch.  Now whenever I taste a regular soda, I think it\\\'s way too sweet!  You could give it a try for a while!  OR!  My Mother in law likes the new Pepsi zero.  I tried it and it tastes to sweet for me, but it does taste a lot more like regular pepsi.  Maybe you should try that!\r\n\r\nGood luck with your diet and glad you found the site!\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1230953322', '569620', 'Lynnette214'),
('44268', '13905', 'Welcome back! :)\r\n\r\nI feel you, I am in the same boat.  It feels great to make up your mind and get back on track!  Can\\\'t wait to see your results!', '0000-00-00 00:00:00', '1230953831', '569620', 'Lynnette214'),
('44269', '13780', 'Yea... I\\\'m back and ready to get on track. I haven\\\'t logged on in about two months but have been pretty successful keeping of the 50+ pounds I\\\'ve lost so far. I\\\'m looking to lose another 35 lbs and this challenge is exactly what I need. Let\\\'s go everybody!', '0000-00-00 00:00:00', '1230957144', '779316', 'Atay123'),
('44270', '13903', 'Welcome to the site!! I think you will find the information and support you need here! Just let us know how we can help! Patty', '0000-00-00 00:00:00', '1230978373', '889705', 'ollieseh'),
('44271', '13904', 'I love your post! Thanks for sharing! Patty', '0000-00-00 00:00:00', '1230978469', '889705', 'ollieseh'),
('44272', '13905', 'Hey Kristi - its good to see you again!!I have missed you! You know what to do and I am proud of you for coming back! Let us know how we can help! Patty', '0000-00-00 00:00:00', '1230978828', '889705', 'ollieseh'),
('44273', '13906', 'It sounds like you had a great week! I am loving the snowshoeing - I am still getting use to them, but I decided that if I have to live in the cold snowy climate that I need to learn to love it! I think it is great that you want to do more outdoor activities with your family and the candle light cross country skiing sounds fabulous! Patty', '0000-00-00 00:00:00', '1230979008', '889705', 'ollieseh'),
('44274', '13907', 'Its so good to see you - I hav missed you on the site and have wondered how you are doing!!! I hope you are joining the challenge on Monday!! Anyway, I hope you have a great weekend and a wonderful New Year! Patty', '0000-00-00 00:00:00', '1230979107', '889705', 'ollieseh'),
('44275', '13908', 'Kristi, your blogging to avoid snacking is a good idea and one that I have missed:) It is good to have you back! Have you tried soda and lime when you are out - no calories and I love it! You could substitute that for a few drinks and it would save you calories - just an idea! Patty', '0000-00-00 00:00:00', '1230979258', '889705', 'ollieseh'),
('44276', '13884', 'So true Stephen - thanks! I definitely feel that the start small and think big is the key!! Patty', '0000-00-00 00:00:00', '1230979975', '889705', 'ollieseh'),
('44277', '13898', 'Keep it up! You definitley sound like you are on the right track!! Patty', '0000-00-00 00:00:00', '1230980180', '889705', 'ollieseh'),
('44278', '13865', 'hi \r\n \r\n am 24 years old and my weight is 85kg i want a diet list to reduce my weight..', '0000-00-00 00:00:00', '1230985737', '1000754', 'pushparaj'),
('44279', '13908', 'HI Kristi,\r\nSo glad to see you back! You have the right idea, it is all about being honest with ourselves and acountable to others! TOGETHER WE CAN! Good luck with the job.\r\nMary', '0000-00-00 00:00:00', '1230986026', '837359', 'caramiamt'),
('44280', '13907', 'SO GLAD YOU ARE BACK! Happy New year!', '0000-00-00 00:00:00', '1230986069', '837359', 'caramiamt'),
('44281', '13780', 'This is going to be a positive tool to a healthy year connecting mind..body & spirit\r\n                             Susanne', '0000-00-00 00:00:00', '1230993256', '991068', 'Sassy Susanne'),
('44282', '13865', 'hallo.i am 15 years old and my weight is 90 kilos.i want to lose 45 kilos until summer', '0000-00-00 00:00:00', '1230995746', '1000806', 'iou-gunscrew'),
('44283', '13865', 'hey im 13 years old and im too fat for my age and height i need help', '0000-00-00 00:00:00', '1230995792', '1000807', 'talkingwalking'),
('44284', '13780', 'Woo hoo!  I\\\'m super pumped for this challenge!  I was planning on \\\"starting over\\\" come Monday anyway.  Watch out ladies, I\\\'m playing for those prizes!!!', '0000-00-00 00:00:00', '1230999739', '712661', 'svanjicki'),
('44285', '13907', 'Welcome back! Sounds like a good trip, and you\\\'re back just in time for the challenge!', '0000-00-00 00:00:00', '1230999993', '945885', 'niemand88f'),
('44286', '13906', 'That activity sounds wonderful, I hope you have a great time!', '0000-00-00 00:00:00', '1231000050', '945885', 'niemand88f'),
('44287', '13899', 'Wow, that\\\'s an amazing loss so far! Great job! Working out will definitely help you continue your weight loss, and get you toned up. Good luck!', '0000-00-00 00:00:00', '1231000397', '945885', 'niemand88f'),
('44288', '13904', 'Those are great goals! Keep this list where you can see it everyday, and I\\\'m sure you will do great!', '0000-00-00 00:00:00', '1231000493', '945885', 'niemand88f'),
('44289', '13909', 'I DEFINITELY need to get planning again!  A new year and a new start!', '0000-00-00 00:00:00', '1231000746', '712661', 'svanjicki'),
('44290', '13907', 'I\\\'m glad to see you Lori!  Not that I\\\'ve been around to know you were gone ;o)  I hope you enjoyed your trip.  I\\\'m looking forward to getting back in the groove myself.  One of my resolutions is going to be to get on here more like I used to!  I\\\'m all ready to win some prizes on the new challenge!  Woo hoo!  ~Sara :o)', '0000-00-00 00:00:00', '1231000932', '712661', 'svanjicki'),
('44291', '13905', 'Kristi!  I\\\'m glad you\\\'re back.  Be glad you\\\'ve only gained 7-9 pounds...I\\\'m afraid to weigh myself!  BUT, we can start over and we will do this!  I\\\'m looking forward to losing all this weight in the New Year!', '0000-00-00 00:00:00', '1231001048', '712661', 'svanjicki'),
('44292', '13893', 'I know how you feel about reading blogs...awhile back I was saying how I\\\'d read every single blog between May and October or something.  For some reason I felt like I HAD to and it was kind of overwhelming.  Well, since I haven\\\'t been around in FOREVER I obviously haven\\\'t kept that up, and that\\\'s okay!\r\n\r\nIt is overwhelming knowing I have so much to lose, but I have to just take it one day at a time.  People like you, Kim, Shannon, etc. have really inspired me, because you\\\'re living proof that it can be done and I will do it!  ~Sara :o)', '0000-00-00 00:00:00', '1231001289', '712661', 'svanjicki'),
('44293', '13890', 'Happy New Year!  Those sound like great things to do!  I know you can do every single one of them!  ~Sara :o)', '0000-00-00 00:00:00', '1231001370', '712661', 'svanjicki'),
('44294', '13911', 'Kristi,\r\nI can so relate to this. I struggled with this for so many years, I would do all kinds of things, even freeze chocolate candy, (which I then gnawed at FROZEN!!), and had my hubby hide it, even chained the fridge at night for a while, but then I would eat stuff from the pantry!!!Looking back, I usually was not eating enough during the day for one thing, and then also I came to the conclusion that I can\\\'t keep those sweet snacks in the house at all or I will eventually eat them late at night. Are you eating enough caloreis during the day?\r\nMary', '0000-00-00 00:00:00', '1231006091', '837359', 'caramiamt'),
('44295', '13868', 'I\\\'m so incredibly happy for you!!!!!!!  YOU are such an inspiration Patty!\r\n\r\nI\\\'m in tears for you!!!!!!  Keep up all your great work!', '0000-00-00 00:00:00', '1231007031', '983006', 'khardt126'),
('44296', '13913', 'I think its awesome that you are doing this type of challenge at work. Its a great way to stay motivated! I wish I had that kind of competition at work, instead my coworkers make fun of my eating habits [they say I eat like a rabit] lol. \r\n\r\nKeep up the great work. Your off to an awesome start!', '0000-00-00 00:00:00', '1231007678', '998123', 'Kasey24'),
('44297', '13914', 'Good for you!  You rock it!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231009092', '983006', 'khardt126'),
('44298', '13897', 'Welcome!  I used to be a Mountain Dew addict.  I couldn\\\'t go a day without a couple.  But a few years ago, because I knew how horrible it was for me, I switched to coffee, black.  I\\\'m now a coffee addict, but it does feed my caffeine addiction without the sugars. \r\n\r\nBest of luck!', '0000-00-00 00:00:00', '1231009245', '983006', 'khardt126'),
('44299', '13898', 'Yummm, sounds delish!  Great job.  \r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231009300', '983006', 'khardt126'),
('44300', '13899', 'Great job so far!  It\\\'s good that you\\\'ve recommited yourself.  You can do it.  Follow the tips and tricks here and you\\\'ll do what you need to!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231009375', '983006', 'khardt126'),
('44301', '13903', 'Welcome!  We are all here to support you and help you in your journey.  The best thing you can do is to keep up with your journal and blogs here.  We all help each other along!\r\n\r\nBest of luck!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231009541', '983006', 'khardt126'),
('44302', '13904', 'Those are great promises to yourself!  You have a great outlook on things.  Best of luck to you in all of your goals!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231009638', '983006', 'khardt126'),
('44303', '13905', 'Hi Kristi!  You can do it.  You\\\'ve done it before and you will do it again!\r\n\r\nBest of luck!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231009702', '983006', 'khardt126'),
('44304', '13906', 'I\\\'m glad you are happy with yourself and your new plans.  You can do it!  \r\n\r\nWe\\\'re all here for you!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231009798', '983006', 'khardt126'),
('44305', '13907', 'I\\\'m glad you had a great holiday!  Back to the grind now, including your diet and excercise routine!  You can do this hon!  All you need to do it journal, blog and keep yourself accountable!\r\n\r\nGood luck!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231009912', '983006', 'khardt126'),
('44306', '13908', 'Good plan on keeping yourself from late night snacking!  The best way to do this is to do things in moderation.  If you like to drink a little, have just a few or overdo it one day a week.  \r\n\r\nYou can do it!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231010022', '983006', 'khardt126'),
('44307', '13909', 'I cna\\\'t wait for the challenge!!!  I know what you mean about needing a few extra days to recover from your holidays!  \r\n\r\nYou\\\'ve done some great things Patty!  Keep it up!!!  2009 is our year!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231010148', '983006', 'khardt126'),
('44308', '13910', 'Good for you for being accountable!  That\\\'s what it\\\'s all about in the end!  Being accountable to ourselves!!!\r\n\r\nGood luck this year!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231010240', '983006', 'khardt126'),
('44309', '13911', 'I\\\'m so sorry you\\\'re stuggling with this.  I don\\\'t have any advice as I\\\'ve never really been plauged with this.  \r\n\r\nGood luck!\r\n\r\n-kristy :)', '0000-00-00 00:00:00', '1231010321', '983006', 'khardt126'),
('44310', '13912', 'Best of luck!  Stick around here, you will find the support you desire!!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231010384', '983006', 'khardt126'),
('44311', '13913', 'I would love to have that at work too!  I will be doing the challenge here and I\\\'m hoping that will catapult me to my goals for this year!  \r\n\r\nGood luck!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231010469', '983006', 'khardt126'),
('44312', '13905', 'Hey Kristi!  So glad to see your smiling face again!  Well girl, you know you were kicking butt last year so I have faith in you that you can get right back to it!  What\\\'s been going on?  Boyfriend news?  Do tell, do tell!  PM me if you would like!!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1231017500', '786736', 'babybirdgirl'),
('44313', '13916', 'Great progress! Keep it up! :)', '0000-00-00 00:00:00', '1231018587', '998123', 'Kasey24'),
('44314', '13916', 'Great job!!!  I\\\'m so proud of you!  You are doing awesome!\r\n\r\nKeep it up!\r\n\r\n-Kristy', '0000-00-00 00:00:00', '1231018780', '983006', 'khardt126'),
('44315', '13917', 'Thank you so much for your encouragement!  Great job on your workouts!\r\n\r\nKeep it up!\r\n\r\n-Kristy', '0000-00-00 00:00:00', '1231018865', '983006', 'khardt126'),
('44316', '13911', 'Hang in there Kristi! It took time to break the habit before - you will do it again!! Patty', '0000-00-00 00:00:00', '1231023294', '889705', 'ollieseh'),
('44317', '13915', 'Kristy - you are doing awesome!!!! I am so proud of you and what you have done this past year for you!! I am also proud of you for having the courage to make changes in your life - it is hard, but it is definitely worth it!! I am so glad you are here and that we are on this journey together:) Patty', '0000-00-00 00:00:00', '1231023508', '889705', 'ollieseh'),
('44318', '13916', 'Yahoo Brandy - size 12 is awesome!! Your tips for the newbies are absolutely right!!! Keep it up you are doing great! patty', '0000-00-00 00:00:00', '1231023636', '889705', 'ollieseh'),
('44319', '13914', 'Hey Mary - you\\\'re off to a great start for the New Year! congrats! Patty', '0000-00-00 00:00:00', '1231023813', '889705', 'ollieseh'),
('44320', '13918', 'I have never done Turbo Jam, but I have looked at it! I am definitely a gym personality type which is really weird for me, but it is who this new me is:)\r\nI have had trouble finding clothes that fit well - then I started trying different stores and I have found some cuts of pants that I love so I think you have to shop around - really! Losing weight will definitely help:) Good Luck! Patty', '0000-00-00 00:00:00', '1231023991', '889705', 'ollieseh'),
('44321', '13919', 'I will look forward to your blogs and checking on your progress:) Let us know how we can help! Patty', '0000-00-00 00:00:00', '1231024059', '889705', 'ollieseh'),
('44322', '13909', 'I am very excited about the challenge too!  Can\\\'t wait!  Thanks for all your encouragement! :)\r\n\r\nLynnette', '0000-00-00 00:00:00', '1231024782', '569620', 'Lynnette214'),
('44323', '13920', 'Congrats!  Feel good about the gym today, what a great start! :)  \r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231025364', '569620', 'Lynnette214'),
('44324', '13919', 'I am a lot like you!  I am an emotional eater, and snacking during a movie and when I\\\'m bored had become the norm!  Way to go on making your decision to get healthy!  Finding things to replace the junkier options was a huge relief for me.  We are here when you need us!\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231025528', '569620', 'Lynnette214'),
('44325', '13918', 'I am with you on the jean thing.  I am always finding jeans that are tight in the thigh and fit well, only the waist is loose.  Same kind of thing.  I have to try different brands and stores too.  I did find that I liked J. Lo\\\'s Glo jeans.  But, that could just be that fits my type best.  Do some shopping around!\r\n\r\nWay to go on your workout! :)\r\n~Lynnette', '0000-00-00 00:00:00', '1231025727', '569620', 'Lynnette214'),
('44326', '13917', 'Yes!  Thank you for the encouragement!  I love the \\\"lookin fine\\\" line!!!  :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231025877', '569620', 'Lynnette214'),
('44327', '13916', 'Way to go on the shopping, I know how fantastic that feels!  Your tips are very encouraging too, thank you! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231026143', '569620', 'Lynnette214'),
('44328', '13915', 'What a great way to start out this new year, already feeling great from the progress you have been making!  You\\\'re very inspiring to me, thank you for that! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231026403', '569620', 'Lynnette214'),
('44329', '13920', 'I agree with Lynnette, the gym was a great start and eventually you will not want that \\\"junk\\\" the way you do now mind you im not saying you wont want it at all but everyone is entitled to a treat once in a while just not every day.\r\nKeep up the good work\r\n\r\ncheryl', '0000-00-00 00:00:00', '1231026984', '838404', 'cstewart2'),
('44330', '13919', 'Keep us posted as to your progress and remember a step at a time and you will get there, dont try to take on to much at once\r\n\r\nCheryl', '0000-00-00 00:00:00', '1231027117', '838404', 'cstewart2'),
('44331', '13922', 'Welcome to your sister! I\\\'m sure you two will be great motivators to each other!', '0000-00-00 00:00:00', '1231028504', '945885', 'niemand88f'),
('44332', '13916', 'That\\\'s awesome, I\\\'m happy for you with the size 12! Great tips too, people really need to realize that it does take time, and if they stick with it they will see results eventually, like you have!!!', '0000-00-00 00:00:00', '1231028625', '945885', 'niemand88f'),
('44333', '13917', 'Kim, you\\\'re the best! I always love reading your blogs. You are such a motivator!!! Thanks for reading mine (as always!) What\\\'s new....well, I have been dating a new guy, John (the fire fighter...I think I blogged about his once before)...he\\\'s amazing. Really. He\\\'s everything I\\\'ve ever wanted in someone. He\\\'s awesome. :-)  I finished my master\\\'s last month and on monday will begin my job at a special ed preschool as a speech therapist. I\\\'m excited, but so nervous and much needs to get done before Monday!!! How are you? You seem to be on track and doing great!', '0000-00-00 00:00:00', '1231030792', '836012', 'kalalor'),
('44334', '13924', 'hi kristi! :)', '0000-00-00 00:00:00', '1231032083', '712924', 'Kasssy'),
('44335', '13918', 'Great job!  I haven\\\'t done Turbo Jam, but I\\\'ve heard it\\\'s great!\r\n\r\nAs for pants, hmmm, I have a hard time because I\\\'m the opposite of you.  I have a small waist and big thighs and an even bigger bottom.  So, it\\\'s difficult for me.  I\\\'m excited that I\\\'m fitting into smaller sizes, but if my thighs don\\\'t start shrinking more, I\\\'m going to have a heck of a time finding pants to fit.  \r\n\r\nBest of luck!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231033340', '983006', 'khardt126'),
('44336', '13919', 'Best of luck and welcome!  Like Cheryl said, one step at a time.  I started that way and it\\\'s made my journey so much easier!  You can fight it.  Step away from the vending machine!!!  I\\\'ve found the best way to do this was to have better for me snacks at the office.  Apples are good for sugary cravings or 100 cal packs are good to fight a salty craving.  \r\n\r\nBest of luck!!!  \r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231033469', '983006', 'khardt126'),
('44337', '13920', 'Great job getting to the gym!\r\n\r\nGet rid of your snacks and you\\\'re on your way!!!\r\n\r\nBest of luck!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231033533', '983006', 'khardt126'),
('44338', '13921', 'Good for you!  I\\\'m about to head to the gym in a few minutes and do a double workout as well.  \r\n\r\nIt\\\'s great that you turned a negative into a positive.  Keep up the great work!\r\n\r\nI can\\\'t wait for the challenge either!!!\r\n\r\nGood luck!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231033630', '983006', 'khardt126'),
('44339', '13922', 'Welcome to Lisa!!!\r\n\r\nSo sorry about the cut in your hours.  That\\\'s not cool.  I hope you get approval!\r\n\r\nKeep up the good work with your weight loss.  You\\\'ve already proven you can do this!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231033762', '983006', 'khardt126'),
('44340', '13923', 'Good job on the workout!!!  I don\\\'t know the answer to your question, but I\\\'d imagine it has a lot to do with your daily calorie intake as well.  \r\n\r\nI know for me, I max myself at 1200 cals per day in.  I aim for a 400-600 cal burn (including strength training), maybe I should be doing more?  \r\n\r\nGood for you and your husband!  Those comments really do keep us motivated!\r\n\r\nKeep it up!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231033915', '983006', 'khardt126'),
('44341', '13924', 'Good luck tonight!  I hope you can resist the urge to snack.  Would eating an apple or something right before bed help at all?  Just throwing it out there.\r\n\r\nDon\\\'t worry about not responding to everyone.  I was so bad the past couple of weeks with that as well.  I just didn\\\'t have time.  \r\n\r\nGood job today on making better choices.  Good luck!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231034054', '983006', 'khardt126'),
('44342', '13923', '400 to 600, I think that is great!  I know that my diet software says to AT LEAST aim for 200 a day, as a min.  So I would say that both of you are doing awesome! ;)  \r\n\r\nI had a rough, down hill New Year too, that\\\'s alright, we just get back up on our feet and keep going! :)\r\n~Lynnette', '0000-00-00 00:00:00', '1231034602', '569620', 'Lynnette214'),
('44343', '13922', 'welcome lisa, i too am new so good luck to all us newbies', '0000-00-00 00:00:00', '1231036865', '660516', 'mrsmusickman'),
('44344', '13921', 'Way to go! Work out the frustration instead of eating!! Keep up the great work!! Patty', '0000-00-00 00:00:00', '1231039008', '889705', 'ollieseh'),
('44345', '13920', 'Great beginning!! Way to go on the gym!!! Keep it up and keep us posted!  Patty', '0000-00-00 00:00:00', '1231039152', '889705', 'ollieseh'),
('44346', '13924', 'Ohh, I hear ya, I\\\'m a terrible night eater. Good luck :)', '0000-00-00 00:00:00', '1231039269', '984511', 'zazelsmom'),
('44347', '13924', 'Hang in there Kristi!! You can do this - you have done it before and you will overcome this night snacking - I believe in you:) Don\\\'t worry about commenting on the blogs - we are here for you! Patty', '0000-00-00 00:00:00', '1231039757', '889705', 'ollieseh'),
('44348', '13925', 'Good for you.  I\\\'m having many of the same feelings.  Ready for life as \\\"normal\\\" again!  I\\\'ve started and I know it will feel good for you too!\r\n\r\nI\\\'m ready for the challenge, I hope this can catapult me to where I want to be!\r\n\r\nGood luck sweetie!!!!!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231055719', '983006', 'khardt126'),
('44349', '13926', 'WOW!!!  200 pounds!  Great job.  I\\\'m going to read your journey now!\r\n\r\n-Kristy:)', '0000-00-00 00:00:00', '1231055781', '983006', 'khardt126'),
('44350', '13919', 'Thanks guys!!  I will keep everyone updated as much as possible on my progress.  I\\\'m going to get a journal and start writing down everything I eat on a daily basis...no matter had good or bad...to see exactly what I\\\'m eating and how much.  Hopefully that will help me determine where I \\\"need\\\" to change to make this right again.  PS: the vending machine may not be an issue down the road, as there are plans in the works for me to start working from home...so the only temptations will be whatever I bring into the house; well, those and when I\\\'m out and about with friends, but they\\\'re very supportive.  I\\\'ll remember the \\\"Apples are good for sugary cravings or 100 cal packs are good to fight a salty craving.\\\"  I didn\\\'t know that before!', '0000-00-00 00:00:00', '1231070838', '1000988', 'BellyBeGone'),
('44351', '13907', 'Wow that\\\'s some trip! Welcome back and Happy New Year to you too!', '0000-00-00 00:00:00', '1231074005', '991044', 'Yvie'),
('44352', '13908', 'I know how you feel Kristi...it\\\'s amzing how those empty calories add up eh? Good luck!', '0000-00-00 00:00:00', '1231074314', '991044', 'Yvie'),
('44353', '13909', 'Congratulations on reaching your goal Patty! Woohoo!!! And yep I want more time off too :)', '0000-00-00 00:00:00', '1231074448', '991044', 'Yvie'),
('44354', '13910', 'Calorie counting drives me so insane that I\\\'m not even going to bother so full marks to you for the commitment! And as for 100 pushups and crunches...wince!', '0000-00-00 00:00:00', '1231074721', '991044', 'Yvie'),
('44355', '13912', 'HI there and welcome! Good luck with your goal :)', '0000-00-00 00:00:00', '1231078091', '991044', 'Yvie'),
('44356', '13913', 'Wow, it must be great to have so many people around to motivate and inspire you! I gave up somoking with a group of girls at work and it helped sooo much. Good luck!', '0000-00-00 00:00:00', '1231078345', '991044', 'Yvie'),
('44357', '13914', 'Go Mary go!', '0000-00-00 00:00:00', '1231078427', '991044', 'Yvie'),
('44358', '13915', 'Good for you for saying no to abuse...it\\\'s not as easy as it sounds I know! Congrats on the weight loss and thank you for your enthusiasm and support. Here\\\'s to 2009!', '0000-00-00 00:00:00', '1231078767', '991044', 'Yvie'),
('44359', '13916', 'Woohoo Brandy!! Thanks for the tips too...I do need to start exercising every day even it\\\'s just a quick work out!', '0000-00-00 00:00:00', '1231079058', '991044', 'Yvie'),
('44360', '13925', 'I think a lot of people are definitely ready for things to be \\\"normal\\\" again. No more running from store to store getting a headache of waiting in long lines and so forth. I envy the fact that you are really missing your vegetables. That\\\'s just something I have a tough time with BIG time. When I was a child my aunt would make me put catsup on my veggies because I hated the taste and now that\\\'s all I can taste when I try to eat them. I have yet to find a way or recipe to really overcome that challenge for me and vegetables. \r\n\r\nGood luck and have a good week!', '0000-00-00 00:00:00', '1231080254', '637161', 'spazgrl28'),
('44361', '13925', 'Glad everything is getting back to normal for you! Holidays can be rough. Just visiting family for a week made me go all out of whack. I hated not being able to prepare my own food in my own kitchen lol. \r\n\r\nSorry you have no snow. I would send you some snow but I live in Florida :P\r\n\r\nKeep up the good work!', '0000-00-00 00:00:00', '1231082444', '998123', 'Kasey24'),
('44362', '13926', '200lbs!!! Wow, thats awesome! Great job!', '0000-00-00 00:00:00', '1231082495', '998123', 'Kasey24'),
('44363', '13921', 'Great job on the workout! I know whenever I get stressed or frustrated a good workout always makes it better!', '0000-00-00 00:00:00', '1231082665', '998123', 'Kasey24'),
('44364', '13780', 'woo hoo cant wait\r\nim there i wont be square (just slimmer and curvier lol)\r\n\r\nCheryl', '0000-00-00 00:00:00', '1231088316', '838404', 'cstewart2'),
('44365', '13924', 'I\\\'m going to have to go with a big fat \\\"ditto\\\" on this one. Hope you had a wonderful New Year. It sounds like you are getting back on track ----I\\\'m trying to do the same.', '0000-00-00 00:00:00', '1231089998', '785790', 'kello81'),
('44366', '13930', 'i cant be on a diet i have a cousin that is 11 and weighs 127 pounds she is trying to lose weight like me but we are impossible', '0000-00-00 00:00:00', '1231092855', '1001596', 'tiffydiet48412'),
('44367', '13930', 'Im not on a diet either. It\\\'s a life style change. Just eat healthy foods instead of greasy/fatty foods... thats all.', '0000-00-00 00:00:00', '1231093088', '998123', 'Kasey24'),
('44368', '13918', 'I haven\\\'t even got a clue what Turbo Jam is but it sounds fun! As for jeans, even when I was slim I could never find a pair to fit cos I\\\'ve got a big waist. Doing some core training might help...Pilates is great for that :)', '0000-00-00 00:00:00', '1231093532', '991044', 'Yvie'),
('44369', '13930', 'Good for you on the good food choice last night and for getting in so many workouts!\r\n\r\nIt\\\'s tough to make good choices when everyone else is not.\r\n\r\nKeep it up!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231093796', '983006', 'khardt126'),
('44370', '13924', 'Kristi,\r\nDon\\\'t worry about how much you can blog, etc. You are taking care of yourself and we are here for you. Blogging  your food is a great idea and it looks like your made great healthy choices. Just stay in ond day at a time. WE CAN DO THIS!\r\nMary', '0000-00-00 00:00:00', '1231094587', '837359', 'caramiamt'),
('44371', '13921', 'WHOO HOO GOOD JOB LYNETTE!', '0000-00-00 00:00:00', '1231094657', '837359', 'caramiamt'),
('44372', '13925', 'I\\\'m stoked for the new challenge too!! Nice to have the holidays over, they are fun, but hectic. I\\\'ll be sending happy snow thoughts your way.\r\n\r\n:)', '0000-00-00 00:00:00', '1231103516', '984511', 'zazelsmom'),
('44373', '13932', 'Welcome!!\r\n\r\nA lot of us here have tried and not succeeded in the past. I\\\'ve been here for 2 months, joined 4 months into my diet. I can tell you that small changes over time makes all the difference in the world. Just don\\\'t give up, that\\\'s all. You may have set backs, it may not go as fast as you want, but don\\\'t ever give up. Keep posting, even if it\\\'s just to say hi :)', '0000-00-00 00:00:00', '1231104908', '984511', 'zazelsmom'),
('44374', '13931', 'Great job, keep it up!!!', '0000-00-00 00:00:00', '1231105571', '984511', 'zazelsmom'),
('44375', '13930', 'Great job, sounds like you are doing fantastic!! We had Turkey Brats a couple of weeks ago 75% fewer calories and 15g less fat then regular brats. \r\n\r\nReduced fat peanut butter and whole wheat is a great picnic food. Carot sticks, raisins, celery (kis love ants on a log... celery, peanut butter and raisins).... fresh apples and whole grain sunchips :) That\\\'s some of the things we take with us for our family days in the park or hiking.\r\n\r\nGood luck.', '0000-00-00 00:00:00', '1231105828', '984511', 'zazelsmom'),
('44376', '13926', 'Congrats!! you are an inspiration!!', '0000-00-00 00:00:00', '1231106156', '984511', 'zazelsmom'),
('44377', '13923', 'Good job!! Keep up the good work. Remember that it\\\'s the little things that add up, just keep working at it :)', '0000-00-00 00:00:00', '1231106310', '984511', 'zazelsmom'),
('44378', '13926', 'Way to go Tracie!  I KNEW you\\\'d do it!!!!', '0000-00-00 00:00:00', '1231110530', '786736', 'babybirdgirl'),
('44379', '13922', 'Nothing beats having a family member for support and inspiration too!!', '0000-00-00 00:00:00', '1231110672', '786736', 'babybirdgirl'),
('44380', '13917', 'Congratulatons Kristi on finishing your MASTER\\\'S DEGREE!  I am soooo proud of you.  That is a major accomplishment.  I sure hope you celebrated with some R&R or something totally wild and fun!\r\n\r\nMe?  Yes, I\\\'m still at it.  Constantly exercising and eating the daily calories!  It\\\'s tough, but I\\\'ve set new goals to finally firm this ol\\\' girl up! haha   Going to to be kicking up the weights in this next challenge.  I want to be healthy, fit and toned.  I\\\'ve lost weight, but I just HATE the jiggles!  Mercy!  \r\n\r\nWell, here\\\'s to the new challenge AND no jiggles!!!!\r\n\r\nOh btw, I\\\'m really, really glad to see your smiling face again. I\\\'ve missed you and keeping up with your life! You\\\'re such a positive role model!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1231111229', '786736', 'babybirdgirl'),
('44381', '13917', 'Kristy and Lynnette,\r\n\r\nThank you so much.  Yes, Looking FINE in \\\'09 is what I\\\'m set on.  You both have been very inspiring.  Keep blogging.  I love reading your updates!!', '0000-00-00 00:00:00', '1231111443', '786736', 'babybirdgirl'),
('44382', '13873', 'I was trying to sign in but the page hasn\\\'t been generated yet for the challenge. I\\\'ll try to log back in again later after work :)', '0000-00-00 00:00:00', '1231111665', '712924', 'Kasssy'),
('44383', '13933', 'HAHA  wink, wink!  That was funny about the boyfriend!  Well hey, nothing like burning some extra calories!!  :)\r\n\r\nAre you eating enough calories?  Seems a little light.  I would totally be hungry in the middle of the night too. Maybe you need something after dinner so you\\\'re not so hungry several hours later.  Just a thought!  \r\n\r\nTake care,\r\nKim', '0000-00-00 00:00:00', '1231111715', '786736', 'babybirdgirl'),
('44384', '13931', 'You\\\'re the crunch queen!  Whoooo hooooo!', '0000-00-00 00:00:00', '1231111801', '786736', 'babybirdgirl'),
('44385', '13933', 'Lol. You should read Ammo\\\'s blog on this:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Sexercise%3A+How+Bedroom+Beats+The+Gym%21&blid=13590\r\n\r\nI\\\'m an evening snacker as well. I moved my work out to after dinner, so I\\\'m too tired to get up in the middle of the night and eat.... I also replaced all my junk night food with good for me food, grapes and 100 cal snack packs.', '0000-00-00 00:00:00', '1231117307', '984511', 'zazelsmom'),
('44386', '13930', 'Great job on your dinner!  I know it feels great making the right choices!  How I dream of being able to take a picnic in the park right now!  But it\\\'s freezing and snowy here!   I am so jealous! ;)\r\n\r\nYou\\\'re doing awesome!', '0000-00-00 00:00:00', '1231120453', '569620', 'Lynnette214'),
('44387', '13931', 'Awesome! :)  Way to go!', '0000-00-00 00:00:00', '1231120504', '569620', 'Lynnette214'),
('44388', '13932', 'Yes, welcome!\r\n\r\nI have found that I really enjoy this site for everyone\\\'s encouragement!  I am all about starting in phases, it helps you adjust and adapt without a \\\"all in\\\" mentality that can be tough!  I wish you lots of luck!  Can\\\'t wait to hear about your successes along the way!\r\n\r\nAnd yes, I too am focusing more on the blessings in my life.  I too have so much I am thankful for! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231120723', '569620', 'Lynnette214'),
('44389', '13933', 'Sounds like a great day! :)  You\\\'re dinner sounds good!  I am curious about the flaxseed roll up!\r\n\r\nLynnette', '0000-00-00 00:00:00', '1231120887', '569620', 'Lynnette214'),
('44390', '13934', 'WHOO HOO!!!!\r\n\r\nI am so with you!!! :)', '0000-00-00 00:00:00', '1231120924', '569620', 'Lynnette214'),
('44391', '13934', 'woo hoo im with you girl lets kick some calorie butt', '0000-00-00 00:00:00', '1231121336', '838404', 'cstewart2'),
('44392', '13931', 'great day, keep it going on.', '0000-00-00 00:00:00', '1231122357', '1000863', 'peggyann2'),
('44393', '13938', 'you dont have to post it here, but keeping a diary is an eye opener, Im sure you know that,  I am a nurse and I also know better, but if I dont wirte it down, i can forget...then think I have more available to me than I do. I just found a free calorie counter on Yahoo, and of course lots avaialble online. But I too am going to sign up tomorrow. I am looking for a site to help support a 100 lb loss that I need to reach.', '0000-00-00 00:00:00', '1231122628', '1000863', 'peggyann2'),
('44394', '13919', 'good luck, and I really can understand about the reading and just realizing that all of my \\\"hobbies\\\" are sit-down ones,  I too have dogs, and dont walk them long or often enough, and one of them is overweight too.  so I guess we can work it off together, (even if she is reluctant)  I have about a 100 lbs to go.  so I should be on this site for a while.', '0000-00-00 00:00:00', '1231123110', '1000863', 'peggyann2'),
('44395', '13924', 'I know exactly what you mean Kristi!  I used to blog ALL the time and never missed one, but since I fell off the wagon a couple of months ago, that\\\'s all gone down the tubes.  BUT, I am going to be on here more again and I will lose the weight this time!  Go us!  ~Sara :o)', '0000-00-00 00:00:00', '1231125550', '712661', 'svanjicki'),
('44396', '13939', 'I\\\'m so sorry to hear about your cat, Leslie!  I hope everything is okay!  Keep us posted!  ~Sara :o)', '0000-00-00 00:00:00', '1231125716', '712661', 'svanjicki'),
('44397', '13936', 'good job!! keep up the good work!', '0000-00-00 00:00:00', '1231126462', '984511', 'zazelsmom'),
('44398', '13937', 'Motivation is a great thing. To the gym 4x a week is a good goal, but remember, you need to let your body heal. Alternate with streaching or cardio days. Or concintrate on one section of the body each gym trip, upper, lower, core. Good job and keep up the good work!!', '0000-00-00 00:00:00', '1231127309', '984511', 'zazelsmom'),
('44399', '13938', 'There are private journals to help, where no one has to see it. remember that every little bit counts, especially the good stuff ;) \r\n\r\ngood luck.', '0000-00-00 00:00:00', '1231127959', '984511', 'zazelsmom'),
('44400', '13939', 'Sorry about the cat. It will get better, keep us updated.', '0000-00-00 00:00:00', '1231128048', '984511', 'zazelsmom'),
('44401', '13362', 'I also find this very helpful. I used to skip the strength training part. My health teacher said it was a very important part of my deit, his way was to hard.I like your approach better. Thanks', '0000-00-00 00:00:00', '1231128339', '757128', 'STEPHANIE#1'),
('44402', '13896', 'I\\\'ll try it,but i find using the ball is hard.', '0000-00-00 00:00:00', '1231128458', '757128', 'STEPHANIE#1'),
('44403', '13940', 'Try eating off salad plates, you\\\'ll control your portions better. It helps me a lot. I realized how much more I eat when I have bigger plates during the holiday season. But don\\\'t beat yourself up over it.. just do your best and do what you can.', '0000-00-00 00:00:00', '1231128842', '984511', 'zazelsmom'),
('44404', '13941', 'Hey buddy :)  I wish you tons of luck!  I am also hoping to turn things around for good this time.  I weight myself yesterday and it wasn\\\'t good.  I have done the same thing and have gorged myself with too much unhealthy foods.', '0000-00-00 00:00:00', '1231132075', '821281', 'AnewBeginning'),
('44405', '13942', 'Good Job!!', '0000-00-00 00:00:00', '1231136780', '984511', 'zazelsmom'),
('44406', '13926', 'Congratulations Tracie :)', '0000-00-00 00:00:00', '1231137003', '991044', 'Yvie'),
('44407', '13930', 'I\\\'m with Lynette...went for a run yesterday and it was so cold it hurt to breathe, so enjoy your picnic. You could also have hummous with your carrots.\r\n\r\nGood thinking that you\\\'re not on a diet, it\\\'s a lifestyle change :)', '0000-00-00 00:00:00', '1231137663', '991044', 'Yvie'),
('44408', '13931', 'You must have abs to die for lol', '0000-00-00 00:00:00', '1231137791', '991044', 'Yvie'),
('44409', '13933', 'Sounds like a good start Kristi! Enjoy your late night work out lmao', '0000-00-00 00:00:00', '1231138162', '991044', 'Yvie'),
('44410', '13896', 'Great. If you have any trouble, let me know and we can make some adjustments!', '0000-00-00 00:00:00', '1231150288', '953462', 'FitnessProAmmo'),
('44411', '13362', 'Thank you Stephanie, enjoy!', '0000-00-00 00:00:00', '1231150802', '953462', 'FitnessProAmmo'),
('44412', '13939', 'Sorry about Shadow Leslie! I hope things are okay! Let us know!!! Patty', '0000-00-00 00:00:00', '1231154313', '889705', 'ollieseh'),
('44413', '13941', 'Hey Sara - I\\\'m glad you are around again!! Good luck with the challenge!! Patty', '0000-00-00 00:00:00', '1231154819', '889705', 'ollieseh'),
('44414', '13935', 'Way to go with the workouts! I am looking forward to getting back into a normal routine! Way to go with the inches lost and keep it up!!! I hope you are joining the challenge! Patty', '0000-00-00 00:00:00', '1231154973', '889705', 'ollieseh'),
('44415', '13936', 'Keep up the great work!! I do love fitting \\\'special\\\' treats into my eating plan too! Anyway, good luck with the painting and good luck with the challenge! Patty', '0000-00-00 00:00:00', '1231155089', '889705', 'ollieseh'),
('44416', '13937', 'It sounds like you have a great plan - I know for me planning my meals and my exercise is the key!! I will look forward to reading more of your blogs! Don\\\'t forget to check out the challenge:) Patty', '0000-00-00 00:00:00', '1231155246', '889705', 'ollieseh'),
('44417', '13938', 'Welcome to the site! I have found that posting my food on the meal tracker (I put in what I eat and the calories myself cause I figure it out on my own and that works well for me) and tracking all my exercise here keeps me on the site daily and keeps me motivated! even when I travel I write down all my food and add it to the site when I get home! Whatever works for you is great! I have lost 80.8 pounds since April 2008 and I know this site has helped me immensely!! Glad to have you on board! Patty', '0000-00-00 00:00:00', '1231155496', '889705', 'ollieseh'),
('44418', '13940', 'I understand that feeling of guilt and disappointment! It is what kept me from really losing the weight for a long time. However, this time I think the key for me has been that I have a different mindset! I am living a healthy lifestyle - exercise and helathy food - losing the weight is a side benefit but it is the healthy living that has been the key - I haven\\\'t set any timelines for losing this weight, but it is coming off steadily! When I have to eat out or go to banquets (which is often with my job) I fill my plate half full of veggies and one quarter meat and one quarter whole grains or starches (often I ditch these when I am out cause its just nutritionally empty calories). I also have learned that I am in control of my choices and one bad choice doesn\\\'t ruin a plan and I don\\\'t need to wait for the next day to start over - I just make a better choice right then!! I am glad you are here and good luck with your journey! Let us know how we can help! Patty', '0000-00-00 00:00:00', '1231155876', '889705', 'ollieseh'),
('44419', '13942', 'Hey Stephanie! Its good to hear from you again! I am glad your sister has joined you:) How was your Christmas - I have been wondering how you are! Anyway, its good to see you on the site and congrats on the weight loss!! Patty', '0000-00-00 00:00:00', '1231155980', '889705', 'ollieseh'),
('44420', '13941', 'I can relate holidays are especially hard.  I feel like I\\\'ve gaine like 5 pounds since thanks giving I haven\\\'t stepped foot on a scale for the fear of the number.  A new year a new challange!!!!', '0000-00-00 00:00:00', '1231156004', '1001336', 'glamorgrl0001'),
('44421', '13943', 'Looking forward to hearing more from you! Patty', '0000-00-00 00:00:00', '1231156018', '889705', 'ollieseh'),
('44422', '13944', 'Wow Kim - have you been to the doctor for your sleeping disorder - it sounds like it is pretty disruptive to your life!! I am glad you are here! Keep us posted on how things go for you! Let us know how we can help! Patty', '0000-00-00 00:00:00', '1231156132', '889705', 'ollieseh'),
('44423', '13942', 'Good Job! what accomplishments have you had been doing? :) Greatness!', '0000-00-00 00:00:00', '1231156269', '712924', 'Kasssy'),
('44424', '13941', 'Hi Sara this is defenitely going to be your year (and I hope this is going to be my year too...)! Think positive and it is going to happen! Good start!', '0000-00-00 00:00:00', '1231156831', '970606', 'snug_clothes'),
('44425', '13896', 'Thanks for these - I will use them at the gym!! Also thanks for the reminder that we need to do balanced exercises so we don\\\'t injure ourselves!!! Patty', '0000-00-00 00:00:00', '1231159811', '889705', 'ollieseh'),
('44426', '13945', 'Patty,\r\nYou are someone that proves that we can all do this! Such a powerful inspiration!', '0000-00-00 00:00:00', '1231160217', '837359', 'caramiamt'),
('44427', '13941', 'Hi Sara,\r\nI am with you on getting it done for good in 2009.....looking fine in 2009!', '0000-00-00 00:00:00', '1231160358', '837359', 'caramiamt'),
('44428', '13948', 'First of all, you\\\'re the workout queen!  Way to go!  I am still sitting here, in my pjs! \r\n\r\nI am SO excited about the challenge!  Lets burn those calories and shed these pounds!!!\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231162040', '569620', 'Lynnette214'),
('44429', '13945', 'I too felt happy that it\\\'s Monday and things can get back to normal!  New week, new year, what CAN\\\'T we accomplish?  Look out!! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231162324', '569620', 'Lynnette214'),
('44430', '13939', 'Sorry to hear about your cat!  I know first hand how upsetting that can be.', '0000-00-00 00:00:00', '1231162457', '569620', 'Lynnette214'),
('44431', '13896', 'No thank you,and let me know how it goes!', '0000-00-00 00:00:00', '1231164312', '953462', 'FitnessProAmmo'),
('44432', '13841', 'I just wanted to let niemand88f know that your comment made me feel better!  I am going into this and really want to better myself - but getting enought positive into my head is a struggle - So thank you for some encouragment!', '0000-00-00 00:00:00', '1231169163', '997626', 'Momto3inIL'),
('44433', '13942', 'That\\\'s awesome that you\\\'re doing it together.  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1231169843', '712661', 'svanjicki'),
('44434', '13943', 'Can\\\'t wait to hear more!  ~Sara :o)', '0000-00-00 00:00:00', '1231169865', '712661', 'svanjicki'),
('44435', '13945', 'This Monday is the start of a better life for me!  I agree about the milestones.  To me, the rewards are harder to set than the milestones.  I\\\'m interested to hear about others\\\' as well.  You\\\'re doing so great Patty!  I know you\\\'ll be at your goal in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1231170017', '712661', 'svanjicki'),
('44436', '13946', 'Awe, it\\\'s okay Kassy!  You\\\'re going to do wonderful in the paegant!  You are not a pig at all...BOOOO to those mean people who don\\\'t know what they\\\'re talking about.  You are healthy and I\\\'d much rather see a healthy person that someone who\\\'s all skin and bones.  I can\\\'t wait to hear how you do!  I\\\'m rooting for you all the way!  ~Sara :o)', '0000-00-00 00:00:00', '1231170141', '712661', 'svanjicki'),
('44437', '13945', 'You are wonderful, never let anyone tell you differently. I\\\'m breaking my milestones down. Just ask yourself a few questions... What do I need to do to be healthy? What extra things can I do to be healtheir? What are the results of this healthier living that I want to see?\r\n\r\nOne of my big ones is a little something my hubby bought me that doesn\\\'t quite fit.. I want in it by valentines.... we\\\'ll see.', '0000-00-00 00:00:00', '1231170198', '984511', 'zazelsmom'),
('44438', '13948', 'I\\\'m so excited and I just can\\\'t hide it!  You just gave me an idea for a milestone...push-ups!  I know I\\\'ve said it before, but I need to build my upper body strength.  Thanks!  ~Sara :o)', '0000-00-00 00:00:00', '1231170332', '712661', 'svanjicki'),
('44439', '13949', 'Welcome and good luck on your journey!  My advice to you would be to get rid of that junk food so you\\\'re not tempted!  You can lead your children by example!  We can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1231170448', '712661', 'svanjicki'),
('44440', '13873', 'Woo hoo, it\\\'s finally here!  I am ready to win those awesome prizes while shedding the poundage!  ~Sara :o)', '0000-00-00 00:00:00', '1231170557', '712661', 'svanjicki'),
('44441', '13952', 'Great job on the 3lb loss! Keep up the good work!', '0000-00-00 00:00:00', '1231170558', '998123', 'Kasey24'),
('44442', '13950', 'Wow, it sounds like you\\\'ve been through a lot!  You\\\'ve come to the right place for motivation!  Congrats on the weight you\\\'ve already lost.  It sounds like you\\\'ll have no problem losing the rest.  Welcome to the site and good luck on your weight loss journey!  I\\\'m glad things are starting to look up for you!  ~Sara :o)', '0000-00-00 00:00:00', '1231170755', '712661', 'svanjicki'),
('44443', '13951', 'The rewards are the hardest part for me, too!  I\\\'d probably go for the salad for lunch, but if you decide on the baked potato, I\\\'d use salsa or something light for a topping instead of butter or sour cream.  Hooray for starting over!  ~Sara :o)', '0000-00-00 00:00:00', '1231170889', '712661', 'svanjicki'),
('44444', '13952', 'Wow, 3 pounds is great!  It sounds like you\\\'re making great changes to your lifestyle.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1231170945', '712661', 'svanjicki'),
('44445', '13953', 'I swear, getting married adds about 30 pounds automatically!  I don\\\'t know what the deal is, but I know when my husband and I get together, we love to eat!  We\\\'re both starting over, though, and hope to get rid of that unwanted weight!  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1231171024', '712661', 'svanjicki'),
('44446', '13955', 'Sometimes circumstances throw us off track, but the beauty of it is that you can start over at any time!  Don\\\'t get down on yourself for one day.  I know you wanted to start over, but you still can!  Take care of yourself and catch up on your sleep, and when your body is ready, get going on that exercise and healthy eating.  I know you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1231171162', '712661', 'svanjicki'),
('44447', '13954', 'Hey Sara!\r\n\r\nGood for you for holding your weight pretty close to what it was.  That is a big positive, like you said, that even though you were not focusing on a healthy lifestyle, you managed to keep your weight within a reasonable weight from what it was.  I\\\'m so proud of you! \r\n\r\nYou will do great.  I know last year you were amazing with your support and I really appreciated all of your help.  Looking forward to hearing more about your progress!\r\n\r\nI love The Biggest Loser (TBL)also.  Matter of fact, I\\\'m currently using TBL DVD. It\\\'s kicking my butt, but I\\\'m getting there!\r\n\r\nHave a great day and week!!\r\nKim', '0000-00-00 00:00:00', '1231171493', '786736', 'babybirdgirl'),
('44448', '13956', 'It\\\'s definitely not easy to motivate yourself, especially if you are already talking yourself out of it!!! Sometimes it\\\'s better to shut off your brain and just do it, like a robot, lol! That\\\'s what I do and I always feel so much better when it\\\'s done.\r\nYou will ALWAYS regret not doing what you know you should....you will NEVER regret doing it!!!', '0000-00-00 00:00:00', '1231172665', '833705', 'YummyMommy'),
('44449', '13956', 'Just think about how much healthier that apple is than say, potato chips or something.  Your body will thank you for treating it to healthy food!  It is hard to make yourself exercise sometimes...especially in the winter, but you can do it!  You\\\'ll be glad you did!  ~Sara :o)', '0000-00-00 00:00:00', '1231173000', '712661', 'svanjicki'),
('44450', '13957', 'Welcome back!  I\\\'ve been MIA myself, so I\\\'m glad to see some of my old friends back.  We will do it!  ~Sara :o)', '0000-00-00 00:00:00', '1231173051', '712661', 'svanjicki'),
('44451', '13873', 'I am so ready to get back on track and get healthier. Thanks for the challenge for all of us who need that kick!!!! Let\\\'s go.............', '0000-00-00 00:00:00', '1231174081', '957972', 'lindallc'),
('44452', '13946', 'I\\\'m sure you will look great, whatever amount you lose by the 18th! It sounds like you have a pretty good plan, just make sure you get enough calories! Let us know how it goes!', '0000-00-00 00:00:00', '1231174432', '945885', 'niemand88f'),
('44453', '13956', 'Motivation is hard!  If you still have them in your store, try Honeycrisp apples!  I know it may sound dumb.  I am not an apple fan either, but these big juicy things are now a fav!\r\n\r\nRemember, the way you think is what you become!  Imagine the great things you are doing for YOU!  You can do this!  We\\\'re all excited to see it happen for you!\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231174507', '569620', 'Lynnette214'),
('44454', '13957', 'You can do this! :)  BTW, LOVE the snowman picture! :)', '0000-00-00 00:00:00', '1231174579', '569620', 'Lynnette214'),
('44455', '13949', 'Welcome!!! The good news is that cleaning burns calories, so there\\\'s an added incentive. It probably would be a good motivator to get everything tested, so you know what you are at risk for and what you can do about it. Sara is right, get rid of the junk food, or at least put it somewhere inconvenient to get to!', '0000-00-00 00:00:00', '1231174695', '945885', 'niemand88f'),
('44456', '13954', 'Making the decision to start is a great relief isn\\\'t it?  I know it is for me.  Small changes bring big results!!!  Can\\\'t wait to see everything happen for you!\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231174759', '569620', 'Lynnette214'),
('44457', '13952', 'Congratulations! You\\\'re doing great, and will be a good example for your kids!', '0000-00-00 00:00:00', '1231174857', '945885', 'niemand88f'),
('44458', '13950', 'Thanks for posting all this!  It\\\'s great to get to know you! :)  Why do I just KNOW you\\\'re going to make it happen?  I can\\\'t wait to get some fitness pointers from you when I need them! \r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231175014', '569620', 'Lynnette214'),
('44459', '13953', 'Congrats on making the decision!  It\\\'s almost always the hardest part for me!  Welcome to the site!\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231175148', '569620', 'Lynnette214'),
('44460', '13952', 'Congrats on the 3 pounds!  I know that has to feel great!  It always helps to motivate me, knowing that I can help mold my kids into healthy eaters and show them how to make better choices.  You\\\'re off to a great start! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231175284', '569620', 'Lynnette214'),
('44461', '13954', 'I\\\'m looking forward to TBL too! That\\\'s great you didn\\\'t gain as much as you expected, I hope the same is true for me when I weigh in tomorrow! It\\\'s awesome that you are so positive and supportive! You\\\'re going to do great!', '0000-00-00 00:00:00', '1231175294', '945885', 'niemand88f'),
('44462', '13951', 'Writing everything down is the key!  It will show you everything you eat, and show you where you can fix things!  That is always the biggest key for me.  Now I am addicted to that journal! :)\r\n\r\nCongrats on making the first steps, you will be happier for it! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231175413', '569620', 'Lynnette214'),
('44463', '13949', 'I too would say gid rid of the junk and buy some healthier things that you enjoy to keep around!  The kids only whine for so long. ;)  Focusing on your health is a great motivator.  Think of all the wonderful things you are doing for your body as you make small changes along the way.  You will be happy you did! :)\r\n\r\nCan\\\'t wait to see your progress!\r\n~Lynnette', '0000-00-00 00:00:00', '1231175576', '569620', 'Lynnette214'),
('44464', '13957', 'i gained back 4 of my 25 lbs lost over the holidays and am really upset, but am thankful that i have the courage to nip it today rather than ignore it and pay terribly next month. spring is only weeks away...', '0000-00-00 00:00:00', '1231175681', '1002418', 'LACTIVIST'),
('44465', '13949', 'Thanks for the support.  As far as junk food goes......I have most of it put away out of site.  Much less tempting.  I am not buying any more.  My 14 yr son is a piglet.  Whenever I want to have something gone, he\\\'ll eat it.  So...he could stand to lose a few pounds, too.  He\\\'s a football player, on the line to boot, so he\\\'s not afraid to eat.  And he\\\'s proud of his \\\"man\\\" boobs.  lol.  I\\\'m hoping he gets serious into lifting now that the holidays are over.  \r\nI found a cow....a stuffed cow.  When I lost weight before I put attached it to the nordictrack and hoped for inspiration.  Found it funny I found it as I\\\'m going to do this again..maybe a good sign!!\r\nThanks for the support guys.  It\\\'s nice to know someone is out there to help me along!!', '0000-00-00 00:00:00', '1231176592', '701422', 'rangerduker'),
('44466', '13957', 'You are very right. One day at a time! Before you know it you will reach your goal! Keep up the good work!', '0000-00-00 00:00:00', '1231178963', '998123', 'Kasey24'),
('44467', '13956', 'I always try to spice things up a bit whenever I am having those moments where I am also eating a piece of [whatever] imagining it was something else. It happens when I to eat apples. I recently have started eating them slice, with peanut butter and wow… what a difference! It has kept my mind from wondering on other “better” things.  You just have to imagine getting what you want vs. getting something you don’t want. That apple will help with what you are wanting [results] vs. something else will prevent you from seeing the results you are looking for. Keep on goin! Your doing great!', '0000-00-00 00:00:00', '1231179189', '998123', 'Kasey24'),
('44468', '13958', 'Thanks for the info. I\\\'ll have to go check em out now!', '0000-00-00 00:00:00', '1231179240', '998123', 'Kasey24'),
('44469', '13873', 'I\\\'m ready...I\\\'m ready!!!', '0000-00-00 00:00:00', '1231179416', '786736', 'babybirdgirl'),
('44470', '13959', 'Great job on the long workout! I bet you burned tons of calories. Keep up the great work!', '0000-00-00 00:00:00', '1231180085', '998123', 'Kasey24'),
('44471', '13945', 'That\\\'s fantastic Patty! I\\\'ve only come up with the milestone for this week so far, which is to jog for at least 20 minutes every day and I\\\'m going to get a manicure as a reward. Good luck!', '0000-00-00 00:00:00', '1231181581', '991044', 'Yvie'),
('44472', '13693', 'hej, thanks for the comment!\r\ni decided to FINALLY start losing weight tomorrow. over the christmas holidays i ate and ate and ate. but i said to myself: it\\\'s christmas, enjoy these delicious cookies from your friendly neighborhood. so that\\\'s what i did. yesterday we had some friends over, so my mom cooked her fantastic swedish speciality GRAVAD LAX and we ate cake and stuff like that too. very good, but the damn calories...\r\n\r\nso, as is mentioned before, i will start tomorrow. i\\\'ll write EVERYTHING (what i have eaten) in my diary. and i\\\'ll continue exercising.\r\ni got a stomach-home trainer for christmas :D', '0000-00-00 00:00:00', '1231182022', '992909', 'BlackRoseImmortal'),
('44473', '13959', 'Wowzers Kim, way to go!  The college I used to commute to was in a small town and they couldn\\\'t afford snow and ice removal so any time the weather was bad, school was cancelled.  One winter I think it was closed more than I went to classes!  It was crazy!  I\\\'d definitely stay in and stay safe!  We\\\'re supposed to get snow and ice tomorrow...yuck!  I\\\'d rather just have some snow.  ~Sara :o)', '0000-00-00 00:00:00', '1231182570', '712661', 'svanjicki'),
('44474', '13946', 'Kassy, you\\\'ll make an amazing goddess! Enjoy yourself and don\\\'t let anyone spoil it for you! Good luck!', '0000-00-00 00:00:00', '1231182628', '991044', 'Yvie'),
('44475', '13960', 'Hello!  I used to be a very active member here but that slipped the last couple of months.    However, I\\\'m back and excited as well!  Setting 12 milestones was hard...the rewards were even harder!  I did things like losing 5 pounds a month, working out 4-5 days a week, eating at least one salad a day, etc.  I\\\'d love to her yours and everyone else\\\'s!  ~Sara :o)', '0000-00-00 00:00:00', '1231183303', '712661', 'svanjicki'),
('44476', '13939', 'Leslie,\r\nWe lost a kitten with those same symptoms..I hope your cat gets better..Thanks for accepting me as a buddie..\r\nKathy M', '0000-00-00 00:00:00', '1231186276', '1000760', 'sevnkids'),
('44477', '13960', 'Hi there!\r\n\r\nI know I am just getting back from the holidays and an illness as well.  I wish you the best of luck with your new year!!\r\nRight now I am doing the Couch potato to 5k running in 9Weeks plan, so every week is a new milestone for me.  I want to run a 5k in the fall for breast cancer research.  :)', '0000-00-00 00:00:00', '1231186607', '990819', 'amyeileen'),
('44478', '13948', 'Mary,\r\nThanks for accepting me as a Buddie..I am at work responding because my husband took over the computer yesterday so I could not get on to see if there was any response..I started working out with weights yesterday and will get on line to check out the challenge..My montra is \\\"Make only one decision at a time\\\"  With 7 children and a full time job I am very busy..So if I look to far ahead I am liable to give up before I begin..I work at a center for disabled children as the referral coordinator..So that is hectic on it\\\'s own..\r\nKathy', '0000-00-00 00:00:00', '1231186704', '1000760', 'sevnkids'),
('44479', '13948', 'Mary, Iv\\\'e located the Challenge info and I can think of alot of milestones but what will be the reward..That\\\'s a tough one..How do you treat yourself when you usually dont..??\r\nKathy', '0000-00-00 00:00:00', '1231189231', '1000760', 'sevnkids'),
('44480', '13960', 'My milestones were all based on losing 4-5lbs every 2 weeks and than rewarding myself if I accomplish those small weight loss goals. :)', '0000-00-00 00:00:00', '1231189840', '998123', 'Kasey24'),
('44481', '13896', 'I attempted to do the crunches with a ball and I could feel all my muscles being used.', '0000-00-00 00:00:00', '1231190533', '1000279', 'jbrent84'),
('44482', '13590', 'Ever since I have been working out on a regular my sex drive has increased. Why is that?', '0000-00-00 00:00:00', '1231190692', '1000279', 'jbrent84'),
('44483', '13590', 'Thanks for your comment. Fortunately one of the perks of strength training is the increase in hormone levels, hence the increase in sex drive. This is a great, especially when you have someone to share this benefit with! Enjoy', '0000-00-00 00:00:00', '1231192317', '953462', 'FitnessProAmmo'),
('44484', '13896', 'Great job!', '0000-00-00 00:00:00', '1231192381', '953462', 'FitnessProAmmo'),
('44485', '6950', 'ok, 50 done, extra points for a baby crawling on my head.', '0000-00-00 00:00:00', '1231193382', '1002418', '59in09'),
('44486', '13955', 'Take a breath. No worries, your body may just need a break. Don\\\'t worry about the lapse, get ready for the new school year and focus on getting back on track instead of any negative stuffs that may have happened. Good luck, glad you\\\'re back home :)\r\n\r\n-B', '0000-00-00 00:00:00', '1231197160', '984511', 'zazelsmom'),
('44487', '13963', 'Check out the exercise section of this website. Also check your local listings for cable. Comcast has Exercise TV that has a TON of different exercises. I\\\'m and exercise tv addict. They also have a website, exercisetv.com, that has some free workout videos and some that you can dowload for cheep. Good job today. I noticed that the first few weeks I went to the bathroom alot, but then less and less as my body got used to all the water coming in. Keep up the good work:)\r\n\r\n-B', '0000-00-00 00:00:00', '1231197662', '984511', 'zazelsmom'),
('44488', '13964', 'Good job, keep up the good work!!', '0000-00-00 00:00:00', '1231198552', '984511', 'zazelsmom'),
('44489', '13963', 'well you could always go to your local library and cheack out some work out videos so that yo dont have to come up with things yourself.', '0000-00-00 00:00:00', '1231201649', '729580', 'w0w'),
('44490', '13957', 'Hey I am glad you are back I have missed you!!! Your weather has been crazy lately right?! Anyway, I\\\'m glad you\\\'re around!!! Patty', '0000-00-00 00:00:00', '1231201963', '889705', 'ollieseh'),
('44491', '13966', 'I\\\'ve seen you around Diet.com, and you seem really into it! You go girl! Good luck with your diet!', '0000-00-00 00:00:00', '1231202146', '1004158', 'ilovezuko123'),
('44492', '13964', 'WTG, I am proud of you. Take it slow and you will be fine.', '0000-00-00 00:00:00', '1231202306', '1002170', 'Flutterbilady'),
('44493', '13966', 'Well bummer Kristi!!  LOL  Well, next time, right?  teeheee  \r\n\r\nHoly cow! Getting beat up doesn\\\'t sound fun!  My sister has been teaching for autistic kids for over 20 years.  She loves it.  And yes, she has been hit, bitten, bruised, cut and you name it.  But she wouldn\\\'t change it for the world.  You\\\'re a special breed!  I\\\'m totally in awe of you for your patience and dedication!\r\n\r\nHope you can sleep tonight!!!\r\n\r\nHugs,\r\nKim', '0000-00-00 00:00:00', '1231204206', '786736', 'babybirdgirl'),
('44494', '13966', 'Good job with the food today and I KNOW you will be great at your new job!', '0000-00-00 00:00:00', '1231206299', '837359', 'caramiamt'),
('44495', '13969', 'You should be proud of yourself for deciding to make yourself healthier. Just take it one day at a time, and you\\\'ll do fine.\r\n\r\nGood job!', '0000-00-00 00:00:00', '1231206631', '968353', 'maja5'),
('44496', '13863', 'Thanks everyone!\r\n\r\nI really don\\\'t want to give up now because I have been exercising so hard and actaully starting to enjoy doing it...\r\n\r\nThank you again! :)', '0000-00-00 00:00:00', '1231206896', '968353', 'maja5'),
('44497', '13969', 'One day at a time and the first is always hard.  Be proud of yourself and keep it up hitting day 7, then 30 and so on will just happen', '0000-00-00 00:00:00', '1231207325', '947509', 'Preston Penny'),
('44498', '12493', 'Excellent entry! I\\\'m been looking for topics as interesting as this. Why didn\\\'t I think of that? Wonderful post/entry!Looking forward to your next post.\r\n\r\nalexis scott\r\nhttp://www.bodymakeovers.com', '0000-00-00 00:00:00', '1231208690', '1004295', 'bodymakeovers'),
('44499', '13973', 'Keep it up!', '0000-00-00 00:00:00', '1231210371', '984511', 'zazelsmom'),
('44500', '13961', 'Hey!  I\\\'m glad to see you back!!!  Good for you on the running and on the pound!!!\r\n\r\nKeep up your great work!', '0000-00-00 00:00:00', '1231210691', '983006', 'khardt126'),
('44501', '12308', 'You have been a huge inspiration since I joined.  I aspire to be like you!  I\\\'m a single mom too and I know how hard it is!  \r\n\r\nThank you for your openness with this.  \r\n\r\nBest of luck on reaching your goal!', '0000-00-00 00:00:00', '1231212180', '983006', 'khardt126'),
('44502', '13974', 'That\\\'s awesome!  I am so excited for you!!!\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231214009', '569620', 'Lynnette214'),
('44503', '13973', 'Congrats on a great day!  :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231214088', '569620', 'Lynnette214'),
('44504', '13970', 'That\\\'s a great way to look at it!  Congrats on the three pounds!!\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231214218', '569620', 'Lynnette214'),
('44505', '13968', 'Taking a walk is a great start!  You can do it!\r\n~Lynnette', '0000-00-00 00:00:00', '1231214305', '569620', 'Lynnette214'),
('44506', '13963', 'I am going to have to check out Turbo Jam, I read that a lot!  Kudos on running the steps!  I know those are killers! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231214444', '569620', 'Lynnette214'),
('44507', '13974', 'WOOT! WOOT! Happy dance!! Happy Dance!!\r\n\r\nWay to go!!', '0000-00-00 00:00:00', '1231216528', '984511', 'zazelsmom'),
('44508', '13976', 'I here ya girl, I am just a fresh starter myself, doing ok, but the main thing is to do the best you can..great start.', '0000-00-00 00:00:00', '1231220570', '1000863', 'peggyann2'),
('44509', '13961', 'Good luck with the running Amy! Make sure you set up an online sponsor system cos I\\\'ll back you if you do!', '0000-00-00 00:00:00', '1231222738', '991044', 'Yvie'),
('44510', '13962', 'Wow that\\\'s some commmitment, going to the gym five times a week...well done!', '0000-00-00 00:00:00', '1231222915', '991044', 'Yvie'),
('44511', '13963', 'It\\\'s a good idea to mix the running with other CV exercise such as cycling or swimming, and also do some strength training.', '0000-00-00 00:00:00', '1231223196', '991044', 'Yvie'),
('44512', '13964', 'That\\\'s a great start Peggy! Woot!!', '0000-00-00 00:00:00', '1231223279', '991044', 'Yvie'),
('44513', '13966', 'Oh the memories (and scars lol). I used to work with autistic adults so I know what it feels like! It sounds as though you had a great day though! You go girl!', '0000-00-00 00:00:00', '1231223530', '991044', 'Yvie'),
('44514', '13968', 'Even if you don\\\'t feel motivated, try and push yourself. It\\\'s amazing how good you feel afterwards. Good luck!', '0000-00-00 00:00:00', '1231223654', '991044', 'Yvie'),
('44515', '13969', 'But those cheeses do sound delish lol', '0000-00-00 00:00:00', '1231223759', '991044', 'Yvie'),
('44516', '13970', 'Sounds like a great plan...good luck!', '0000-00-00 00:00:00', '1231223871', '991044', 'Yvie'),
('44517', '13974', 'Woohoo!!!! Congratulations Kristy...you sooo deserve this!', '0000-00-00 00:00:00', '1231223964', '991044', 'Yvie'),
('44518', '13975', 'Well done Lynette for losing 3 pounds!!! Good luck on Friday...you can do it!', '0000-00-00 00:00:00', '1231224103', '991044', 'Yvie'),
('44519', '13976', 'Salsa dancing is a great calorie burner :) Good luck with your goals!', '0000-00-00 00:00:00', '1231224257', '991044', 'Yvie'),
('44520', '13977', 'You do have a beautiful face :) This is a great place to get support when your willpower starts slipping. Good luck! We\\\'re here for you!', '0000-00-00 00:00:00', '1231224406', '991044', 'Yvie'),
('44521', '13776', 'hi, thank you Niemand... strange name! actually I am trying to drink more, like herbal tea, but I really never liked sodas, last one was about 20 years ago, and I have steamed veggies every day, see I live in Italy and I eat mediterranean, nevertheless I know I should cut on bread and past, but I am an addict, really\r\nyour picture is really nice in front of Tower Bridge! do you live in London?', '0000-00-00 00:00:00', '1231230064', '368135', 'Artemisiaiperbole'),
('44522', '13946', 'HEAT ATTACK!! girls on bikini\r\nand I\\\'m ... \r\n\r\n\r\nhiding. HAHAHAHA!', '0000-00-00 00:00:00', '1231232902', '712924', 'Kasssy'),
('44523', '13979', 'Leslie, this must be a very tough time for you! Wow, I bet you are glad you know CPR! Waiting to find out what is going on is a hard thing! Take care of yourself and if there is anything besides wishing your honey and kitty well let me know! We\\\'re here for you!! Patty', '0000-00-00 00:00:00', '1231239860', '889705', 'ollieseh'),
('44524', '13974', 'Kristy - you are doing sooooo awesome!! Thanks for the encouragement and inspiration! Keep it going buddy:) Patty', '0000-00-00 00:00:00', '1231240000', '889705', 'ollieseh'),
('44525', '13964', 'Great start!! Way to go and having a personal trainer in the family is awesome!!! Keep it up and keep us posted! Patty', '0000-00-00 00:00:00', '1231240109', '889705', 'ollieseh'),
('44526', '13873', 'yeah!very ready to trimdown and become a millionaire in the near future... watch out...', '0000-00-00 00:00:00', '1231240250', '1004561', 'ladyg20052006'),
('44527', '13966', 'Good job on the food! Keep up the great work and GL with the new job! :)', '0000-00-00 00:00:00', '1231251242', '998123', 'Kasey24'),
('44528', '13971', 'Sounds really good. I love chicken so it’s great to get a new recipe to do with chicken. Thanks!', '0000-00-00 00:00:00', '1231251438', '998123', 'Kasey24'),
('44529', '13972', 'I hear ya! I live in Florida and the “beach Season” starts in about 3 months so I am going to kick my butt at this challenge that way I can possibly step out on to the beach and feel great!', '0000-00-00 00:00:00', '1231251553', '998123', 'Kasey24'),
('44530', '13973', 'Great start for the first day of the challenge. Keep up the great work!', '0000-00-00 00:00:00', '1231251999', '998123', 'Kasey24'),
('44531', '13979', 'Leslie, I will keep both you and your hubby in my prayers! We are here for you!\r\nMary', '0000-00-00 00:00:00', '1231252310', '837359', 'caramiamt'),
('44532', '13975', 'Awesome work on the 3 pounds!!!  Keep it up!', '0000-00-00 00:00:00', '1231254324', '983006', 'khardt126'),
('44533', '13988', 'What are you currently eating? \r\n\r\nBasically just stick to healthy foods [lots of fruits and veggies, lean protein… etc etc]. Stick to small portions and my advice is to eat at least 6-7 times a day. You also have to exercise. A healthy balanced diet mixed with exercise is sure to help you in your weight loss goals.', '0000-00-00 00:00:00', '1231255140', '998123', 'Kasey24'),
('44534', '13961', 'That\\\'s awesome about the running!  Congrats!  I can\\\'t run to save my life!  ~Sara :o)', '0000-00-00 00:00:00', '1231256498', '712661', 'svanjicki'),
('44535', '13986', 'Great job on a great start!\r\n\r\nThanks for the info on Oprah!  I am going to check it out this week!\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231256532', '569620', 'Lynnette214'),
('44536', '13962', 'It sounds like you\\\'re doing awesome!  Kudos to you for working your way up and maintaining it.  I\\\'m sure your family will start to follow when they see all your progress!  ~Sara :o)', '0000-00-00 00:00:00', '1231256593', '712661', 'svanjicki'),
('44537', '13986', 'temptation indeed is something hard to struggle with but.. it takes a lot of motivation, determination and fighting spirit to stay away from the vice.\r\n\r\nYikes! :)', '0000-00-00 00:00:00', '1231257309', '712924', 'Kasssy'),
('44538', '13963', 'I like to mix it up by doing the treadmill 2-3 times a week and using different exercise DVDs on the other 2 days or so.  I enjoy Tae Bo, Turbo Jam, Dance It Off, The Biggest Loser ones, etc.\r\n\r\nMan, the Olive Garden sounds soooo good, especially those breadsticks!  I don\\\'t know if I could\\\'ve been that strong.  Way to go!  ~Sara :o)', '0000-00-00 00:00:00', '1231257748', '712661', 'svanjicki'),
('44539', '13964', 'That\\\'s great!  It\\\'s awesome that you can get advice from your daughter.  That\\\'s a huge advantage!  ~Sara :o)', '0000-00-00 00:00:00', '1231257821', '712661', 'svanjicki'),
('44540', '13966', 'Mmm I think I\\\'m going to make me some homemade hawaiian english muffin pizzas this week.  I just need to go to the store first!\r\n\r\nAnyway, it sounds like you have quite a challenging job!  I\\\'ve worked with an autistic boy when I was student teaching and I know it\\\'s not easy.  I\\\'m sure getting smacked isn\\\'t fun either!  I remember when the boy I had would throw his shoes.  You just never know what to expect!  I\\\'m glad you enjoy what you do and your kids.  Glad to see you back on the site!  ~Sara :o)', '0000-00-00 00:00:00', '1231258112', '712661', 'svanjicki'),
('44541', '13968', 'I love taking walks...I can\\\'t wait until spring!  It\\\'s been cold and dreary here lately, not to mention the rain, sleet, and snow we\\\'re expecting today. Yippee!  Good job on the walks!  ~Sara :o)', '0000-00-00 00:00:00', '1231258193', '712661', 'svanjicki'),
('44542', '13969', 'Wow, that\\\'s a lotta cheese, but it sounds sooooo good!  At least now you know what you need to work on.  It\\\'s hard to break those pesky habits, but you\\\'re doing a great job!  ~Sara :o)', '0000-00-00 00:00:00', '1231258293', '712661', 'svanjicki'),
('44543', '13970', 'Congrats on the loss!  You\\\'re doing great...keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1231258385', '712661', 'svanjicki'),
('44544', '13971', 'Mmmm thanks for the recipe!  ~Sara :o)', '0000-00-00 00:00:00', '1231258415', '712661', 'svanjicki'),
('44545', '13972', 'I\\\'m excited, too!  I can\\\'t wait to be able to wear a bathing suit again.  It\\\'s been way too long.  Woo hoo!  ~Sara :o)', '0000-00-00 00:00:00', '1231258464', '712661', 'svanjicki'),
('44546', '13973', 'Sounds like you\\\'re right on track.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1231258528', '712661', 'svanjicki'),
('44547', '13974', 'That\\\'s such a great story!  Now you\\\'re really motivating us with this new challenge!  I love success stories from real people who aren\\\'t using gimmicks and pills to lose weight. You\\\'re showing us that it can be done with diet and exercise!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1231259072', '712661', 'svanjicki'),
('44548', '13975', 'Congrats on the loss!  I\\\'m glad you were able to keep going.  The support here is really great and does make a difference.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1231259155', '712661', 'svanjicki'),
('44549', '13976', 'I loooove dancing exercises!  Congrats on all the exercise!  It does make a difference when you enjoy what you\\\'re doing.  I know what you mean about the goals...a co-worker of mine wouldn\\\'t tell us her resolutions because (and I totally agree) if she wasn\\\'t following them, she\\\'d hear about it.  It\\\'s just like when you\\\'re on a diet and you decide to eat one little cookie one day and everyone gets on you about it.  Good luck with your goals, whatever they may be!  ~Sara :o)', '0000-00-00 00:00:00', '1231259382', '712661', 'svanjicki'),
('44550', '13977', 'You are a very pretty girl!  I am 5\\\'10 as well..yaaa, another tall girl!  I\\\'m at my heaviest, which was also my heaviest last year when I tried to lose weight.  I know I WILL do it this time, though!  We can do it!', '0000-00-00 00:00:00', '1231259610', '712661', 'svanjicki'),
('44551', '13976', 'Thanks for all of your support! :-)  I\\\'m just taking it one day at a time. :-)', '0000-00-00 00:00:00', '1231259762', '1003545', 'z26lmt'),
('44552', '13983', 'Those pitas sound good, I might try that sometime! Good job on the workout!', '0000-00-00 00:00:00', '1231259978', '945885', 'niemand88f'),
('44553', '13978', 'Wow, that sounds like so much fun!  Congrats on not gaining.  That would be hard for me with all that Italian food around (my favorite!)  I\\\'m glad you had such a good time!  ~Sara :o)', '0000-00-00 00:00:00', '1231260010', '712661', 'svanjicki'),
('44554', '13979', 'Wow, you didn\\\'t tell me about the CPR and everything!  Leslie to save the day!  He\\\'s really lucky you were there to help.  Check your messages because I sent you one.  Hang in there.  We\\\'re here for you!  ~Sara :o)', '0000-00-00 00:00:00', '1231260107', '712661', 'svanjicki'),
('44555', '13980', 'Welcome back!  I\\\'m glad you were able to keep it up because unfortunately I was not.  Time to start over!  ~Sara :o)', '0000-00-00 00:00:00', '1231260156', '712661', 'svanjicki'),
('44556', '13980', 'Wow, you\\\'re still doing awesome Saskia! Keep it up!', '0000-00-00 00:00:00', '1231260171', '945885', 'niemand88f'),
('44557', '13982', 'That\\\'s so funny about sitting around the trash from all the junk food.  I know everyone and their brother is going on a diet and working out.  Good luck to us!  ~Sara :o)', '0000-00-00 00:00:00', '1231260279', '712661', 'svanjicki'),
('44558', '13983', 'Ooo that sounds delish!  I\\\'ll have to try that one.  Thanks for sharing the recipe!  ~Sara :o)', '0000-00-00 00:00:00', '1231260331', '712661', 'svanjicki'),
('44559', '13977', 'Welcome! Being accountable to another person or group is definitely helpful for a lot of people. Good luck!', '0000-00-00 00:00:00', '1231260461', '945885', 'niemand88f'),
('44560', '13986', 'It\\\'s funny you mention that about Oprah, because I had Tivod (is that a word?) both Oprah and Dr. Phil, but for some reason they didn\\\'t tape!  I was so mad!  I went through and picked out the other Oprahs I want to tape for the week and made sure they would record this time.  Yeah, Oprah doesn\\\'t make me feel so bad for gaining my weight back.  I\\\'m glad all is well with you!  ~Sara :o)', '0000-00-00 00:00:00', '1231260468', '712661', 'svanjicki'),
('44561', '13978', 'I love skiing, I wish I could do it more often but all the places around where I live are too expensive! Any kind of skiing burns a ton of calories, but it is usually so beautiful and fun it doesn\\\'t feel like exercise! That sounds like a fun vacation!', '0000-00-00 00:00:00', '1231260618', '945885', 'niemand88f'),
('44562', '13982', 'That\\\'s great you have a group of real life buddies to get in shape with too! Good luck!', '0000-00-00 00:00:00', '1231260925', '945885', 'niemand88f'),
('44563', '13988', 'I agree with the above post.  For a lot of people, even cutting out soda, ice cream, etc. can make a big difference if you eat it all the time.  Drink lots of water (you can even buy flavorings like lemonade and cranberry to put in them for only 5 calories), eat lots of fruits and veggies and other healthy food like chicken, string cheese, salad, etc.  \r\n\r\nBake and broil your meats and season them with spices like garlic, lemon pepper, etc.  You can also marinate them in italian dressing, or olive oil with spices.  Try whole wheat pasta with light marinara instead of white pasta.  100 calorie packs every now and then are WONDERFUL, too.  I like eating Lean Cuisines or Smart Ones as well.  There\\\'s lots of yummy dishes.\r\n\r\nDon\\\'t forget about exercising!  I work out 4-5 days a week...I would recommend for about 45 minutes each time.  Do cardio and about 20 min. strength training twice a week.  Strength training (light hand weights, resistance, etc.) is very important for toning!\r\n\r\nHope that helps!  Don\\\'t let it overwhelm you.  Take it one day at a time and make gradual changes.  It will make a big difference!', '0000-00-00 00:00:00', '1231260968', '712661', 'svanjicki'),
('44564', '13989', 'Welcome and good luck!  I\\\'m so excited about this challenge!  ~Sara :o)', '0000-00-00 00:00:00', '1231261010', '712661', 'svanjicki'),
('44565', '13990', 'Small changes like that are awesome! They are a lot more manageable than dramatic life changes, but in the long run they will add up to a healthy lifestyle. You have a great attitude, keep it up!', '0000-00-00 00:00:00', '1231261946', '945885', 'niemand88f'),
('44566', '13990', 'You sound a lot like me!  I need to learn that even if I can\\\'t do something the full amount of time I want or the way I want, I can still do SOMETHING!  Baby steps is the way to go, otherwise it\\\'s too overwhelming.  I think a lot of people try to change too many things all at once and fail.  You have the right approach.  I\\\'m sure you\\\'ll do great!  ~Sara :o)', '0000-00-00 00:00:00', '1231262077', '712661', 'svanjicki'),
('44567', '13993', 'The workout you did sounds awesome. Sorry to hear about your foot though! As far as the Nike\\\'s I too would be afraid to get them dirty! lol. \r\n\r\nTo make myself stay full I use peanut butter. Not a lot, but sparingly. I might slice up an apple and put a little peanut butter on each slice. It\\\'s really good and fills me up for hours!', '0000-00-00 00:00:00', '1231263266', '998123', 'Kasey24'),
('44568', '13992', 'Your milestones sound really good. They put mine to shame! lol.', '0000-00-00 00:00:00', '1231263358', '998123', 'Kasey24'),
('44569', '13991', 'Calm down...take a deep breath!  Just do what you can.  Don\\\'t expect miracles in 11 days.  You\\\'re going to do awesomely!  ~Sara :o)', '0000-00-00 00:00:00', '1231264385', '712661', 'svanjicki'),
('44570', '13992', '2 pounds isn\\\'t bad at all!  Those are great goals you\\\'ve set for yourself.  Just take it one day at a time.  You can\\\'t change everything at once.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1231264448', '712661', 'svanjicki'),
('44571', '13994', 'Wow, is that a before and after picture?  I like your hair blonde...you look fabulous!  Congrats on the progress you\\\'ve made thus far.  I\\\'m sure you\\\'ll have no problem reaching your goal!  ~Sara :o)', '0000-00-00 00:00:00', '1231264566', '712661', 'svanjicki'),
('44572', '13994', 'Eat lots of healthy foods. Fruits, Veggies, lean meats [Lots of chicken and fish!] Drink tons of water. Avoid the “bad” foods [sweets, greasy, fatty, oily, creamy type foods]. Eat at least 6 times a day, and watch your portion size. Don’t over eat. Exercise, Exercise, Exercise! Make sure that with your healthy eating habits you incorporate plenty of exercise! If done right you a healthy loss could be 1-3lbs a week. \r\n\r\nYouve lost weight already… So ask yourself. How did you do it? You did it somehow. Well continue with what you did because it worked thus far, it will surely continue to work!\r\n\r\nGood luck! And congrats on getting married! :)', '0000-00-00 00:00:00', '1231265472', '998123', 'Kasey24'),
('44573', '13978', 'I\\\'ve never been skiing...hate the cold lol. But I do like yoga...very grounding. Are your Italian parents in Italy? Love Italy :)', '0000-00-00 00:00:00', '1231267149', '991044', 'Yvie'),
('44574', '13979', 'Leslie, you must have been beside yourself while waiting for the Fire Dept. I hope your honey and kitty recover soon, and there are no further trials sent your way! *hugs*', '0000-00-00 00:00:00', '1231267503', '991044', 'Yvie'),
('44575', '13982', 'What a great thing to do together! I look forward to hearing how you get on. Good luck!', '0000-00-00 00:00:00', '1231267902', '991044', 'Yvie'),
('44576', '13983', 'Wow that was some workout! Congratulations!', '0000-00-00 00:00:00', '1231268012', '991044', 'Yvie'),
('44577', '13994', 'Omg responses so fast! I love you guys! I seem to slack off now that I\\\'m so close. I can see myself but I can\\\'t grasp her. Ahhh so frustrating! I ate three bowls of honey nut cheerios today (I\\\'ve been up all night to get my sleeping schedual back). I\\\'m about to exercise for an hour mostly like longer. I know it doesn\\\'t take one day, but I hope to see results in a week atleast.\r\n\r\n\r\nThanks so much! I\\\'ll work on my eating and exercise!', '0000-00-00 00:00:00', '1231268725', '1004758', 'CamarenGirl21'),
('44578', '13988', 'I use small bowls for my meals and eat about 4-5 times a day. I eat mainly fruit and veggies, a small portion of protein (fish, pulses, eggs, tofu, lean meats) and minimal fat, e.g. a tbsp of olive oil a day and a tbsp of cheese. I also have small grain brown rice regularly as it\\\'s good for clearing out your intestines. I drink only no calorie drinks. I exercise daily but only 20minutes of cardio at the moment. Hope that helps and good luck!', '0000-00-00 00:00:00', '1231268742', '991044', 'Yvie'),
('44579', '13993', 'Hi Sara,\r\n\r\nProtein snack will do the trick to fill you up.  Peanut butter is good, string cheese, tuna, turkey deli meat.', '0000-00-00 00:00:00', '1231270383', '274811', 'rebaann'),
('44580', '13994', 'You have plenty of time, don\\\'t panic!  \r\n\r\nCongrats on your wieght loss so far!  Love your pics! :)  Whenever I need new motivation I find new material to read.  Buy a couple new health mags maybe.  I would try to find someone, a friend or relative that will help motivate you.  Or would be willing to do something with you once or twice a week that would help you get in shape.  I know that one can be tough.\r\n\r\nStay encouraged and just surround yourself with posiive things.  You\\\'re doing awesome!', '0000-00-00 00:00:00', '1231270598', '569620', 'Lynnette214'),
('44582', '13998', 'Welcome back!  I\\\'m back myself and ready to get back in the swing of things.  It sounds like you\\\'ve been a busy girl!  I\\\'m glad you and your sis are doing this together.  Good luck, I know you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1231273263', '712661', 'svanjicki'),
('44583', '13999', 'You sound a lot like me!  A few years ago, I went from 182 to 137...just 3 pound shy of my goal weight of 135.  I don\\\'t know why I didn\\\'t allow myself to get there, but I didn\\\'t.  Now, I am up to 201 (which is exactly where I started last year at this time when I was going to lose weight).  At least I haven\\\'t gotten any bigger like I thought I had.  \r\n\r\nAnyway, my goal this time around is 140 and I would like to get there by Christmas, and if not by then, by next year\\\'s b-day in Feb.  I have various sized clothes all the way from 15/16 which I\\\'m in right now, down to 6\\\'s, so thankfully I won\\\'t have to buy a lot of clothes as I lose the weight, although it will be nice to try smaller things on and have them fit.  I miss being skinny!  I know we can both do this!  2009 will be our year!  ~Sara :o)', '0000-00-00 00:00:00', '1231273660', '712661', 'svanjicki'),
('44584', '14000', 'Hey Kasey! Are you saying that you are trying to add multiple EXERCISES to a workout, but you\\\'re only able to add one? \r\n\r\nORRRR are you saying that you are trying to add multiple PLAYLISTS, but you\\\'re only able to add one?\r\n\r\nPlease clarify!', '0000-00-00 00:00:00', '1231276157', '822847', 'CSL-Bailey'),
('44587', '13999', 'Welcome to the site!  There are a lot of great people here. :)  I think the way you do things is great!  Can\\\'t wait to hear about your successes!\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231276511', '569620', 'Lynnette214'),
('44588', '14000', 'I am trying to add multiple exercises to a playlist. [If that’s possible?]. I am using a different computer right now but I will be at my home computer in a little while. I will try it than and see if it works for me on my home computer. If not I will post back up! :)', '0000-00-00 00:00:00', '1231276607', '998123', 'Kasey24'),
('44589', '14000', 'OK - Our developers are looking into this to see if it\\\'s a technical issue! Can you tell me what browser you\\\'re using and what version it is? (i.e. Firefox 3.0, etc.)\r\n\r\nThank you!', '0000-00-00 00:00:00', '1231276756', '822847', 'CSL-Bailey'),
('44590', '13991', 'Yes!  You\\\'re going to be beautiful!!! :)\r\n\r\nJust remember, we ALWAYS see ourselves worse than we really are.  We are studying things much harder than other people do.  And even if they do study us, we see ourselves worse!\r\n\r\nJust do the best you can, and feel good about what you\\\'ve been doing!  You\\\'re going to do great. :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231276806', '569620', 'Lynnette214'),
('44591', '14000', 'I am using I.E [I believe 6.0, but not quite sure]. At home I use Firefox 3.0...]', '0000-00-00 00:00:00', '1231277136', '998123', 'Kasey24'),
('44592', '14000', 'Ok cool, thank you - I\\\'ll update you when we\\\'ve figured out the issue. Thanks for the heads up!', '0000-00-00 00:00:00', '1231278003', '822847', 'CSL-Bailey'),
('44593', '14002', 'Wow. To lose that much weight would be so hard for me, and your success is amazing! How do you do it? Good luck on losing that last 59 pounds!', '0000-00-00 00:00:00', '1231278846', '1004158', 'ilovezuko123'),
('44594', '13990', 'Doing even something tiny is better than doing nothing! My mom simply stopped drinking soda (it was even diet!) and lost a whopping 20 lbs. It was amazing! The little steps lead up to big changes! Good luck!', '0000-00-00 00:00:00', '1231279023', '1004158', 'ilovezuko123'),
('44595', '14003', 'That doesn\\\'t sound too bad! It actually seems like a pretty balanced day so far. Many people have trouble when they completely deprive themselves of something like candy, and end up eating too much. As long as you keep track of stuff like that, it does no harm! Great job getting in some exercise, I think you\\\'re doing great!', '0000-00-00 00:00:00', '1231279092', '945885', 'niemand88f'),
('44596', '14001', 'Welcome! Tracking your exercise, what you eat, and your progress is really important when trying to lose weight. Good luck!', '0000-00-00 00:00:00', '1231279253', '945885', 'niemand88f'),
('44597', '13993', 'Sare, you are sounding so positive!! I\\\'m proud of you! I would try protein snacks (nuts, hummus with celery, lean meat, yogurt) or I find fiber works very well for me!! I eat steelcut oats with all bran buds in the morning with yogurt and I am good all morning. I eat an apple in the afternoon or a banana because these fruits have fiber and are more filling. That\\\'s a few things that I have learned!\r\nGood luck Sara - I am here to help however you need me! Patty', '0000-00-00 00:00:00', '1231280732', '889705', 'ollieseh'),
('44600', '14003', 'I agree with the above post. It isn\\\'t bad to have something that you would think is bad for a \\\"diet\\\" every now and than. The rest of your day looks good and you got a great workout in. No harm done! Good work! :)', '0000-00-00 00:00:00', '1231285461', '998123', 'Kasey24'),
('44601', '14005', 'Sorry to hear about the muscle! A couple of days off is just fine. It will be better for you, give you the time your body needs to heal and than you can go back at it full force!', '0000-00-00 00:00:00', '1231285742', '998123', 'Kasey24'),
('44602', '14006', 'Thats great! It\\\'s always nice to have a workout partner!\r\n\r\nI have noticed sometimes my hands will swell when I am outside working out. The times it did happen, it was extremely humid out... Weird...', '0000-00-00 00:00:00', '1231285815', '998123', 'Kasey24'),
('44603', '14007', 'What I would do is eat something fast, like a banana or a granola bar now and order one of the bland salads. If you\\\'re still hungry when you get home, heat up some leftovers. Whatever you do, don\\\'t eat the unhealthy food!', '0000-00-00 00:00:00', '1231288064', '1004158', 'Music Is Love'),
('44604', '14004', 'hey, don\\\'t get sad! It\\\'s never the best on the first weigh-in. It takes a few weeks for your body to start burning all that pent-up fat. Caffeine does make it harder to lose weight, so try to cut down on that. Also, it\\\'s nearly impossible to lose weight without exercising, so don\\\'t forget to do that! Good luck with your diet!', '0000-00-00 00:00:00', '1231288229', '1004158', 'Music Is Love'),
('44606', '13994', ':D more great info! Thanks a bunch!', '0000-00-00 00:00:00', '1231292324', '1004758', 'CamarenGirl21'),
('44607', '12308', 'Thanks for sharing your story.  I need to loose about 60 pounds and I too thought that was not going to happen.  I have not accomplished what you have done but with your thoughts I plan to keep trying.  Thanks for the motivation', '0000-00-00 00:00:00', '1231296571', '947509', 'Preston Penny'),
('44608', '13993', 'Thanks for the tips!  I\\\'m always afraid to eat pb because the fat content scares me, even though I know it\\\'s healthy in small amounts.  SOme peanut butter toast sounds awesome!  I\\\'ll definitley have to start making me some protein shakes and hummus.  Thanks again!  ~Sara :o)', '0000-00-00 00:00:00', '1231297520', '712661', 'svanjicki'),
('44609', '14003', 'You just reminded me that I need to get some Peppermint Patties as a treat!  I\\\'ve been really good about not eating sweets after meals like I normally do, so I\\\'ll have to reward myself with one every now and then.  ~Sara :o)', '0000-00-00 00:00:00', '1231297713', '712661', 'svanjicki'),
('44610', '14004', 'Not to fret...it sounds like you know what you need to work on and that\\\'s great that you\\\'re able to evaluate yourself and your choices. I weighed in yesterday, but think from now on I\\\'ll do it on Fridays.  I\\\'ll see how that works for me.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1231297813', '712661', 'svanjicki'),
('44611', '14005', 'That is no fun at all!  I\\\'ve felt that pain before, although I\\\'m not sure if it was the same thing as you, because it shot from my glutes down my leg. I had trouble walking and things like that.  I\\\'m glad you found out what it was and are taking it easy, although I know that\\\'s hard to do when you want to work out.  Keep us updated and I hope you feel better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1231298099', '712661', 'svanjicki'),
('44612', '14006', 'THat\\\'s great that your hubby is supporting you like that.  It\\\'s like pulling teeth trying to get mine to walk with me.  He used to go and count squirrels ;o)  I can\\\'t wait until spring rolls around so I can start  walking outside again! ~Sara :o)', '0000-00-00 00:00:00', '1231298199', '712661', 'svanjicki'),
('44613', '14007', 'Sorry I\\\'m too late to comment, but the above post is good advice!  Or, you could order something and share with someone. Just make up for it by exercising more tomorrow.  Good luck!  Let us know how it goes.  ~Sara :o)', '0000-00-00 00:00:00', '1231298320', '712661', 'svanjicki'),
('44614', '14008', 'I completely understand what you\\\'re saying!  I\\\'d never been in an environment like that until I started working at my current job almost 3 years ago.  These people at out EVERY DAY, and at not-so-healthy places.  Of course I started doing the same, plus with snacks and things around, it\\\'s sooo hard!  \r\n\r\nIn the past I\\\'ve tried to be good but failed.  This time, I will do it!  I have in the past when I lost a bunch of weight, and I will do it again. I\\\'m sure tomorrow someone will bring something in for our meeting, but I\\\'ll just stick to my oatmeal.  \r\n\r\nJust think about what a favor you\\\'re doing yourself by eating your healthier snack.  Once you get used to resisting, it becomes a lot easier!  People will probably get jealous and try to sabotage you, but just politely pass and maybe you\\\'ll sway them to start eating healthier, too! Hang in there!  ~Sara :o)', '0000-00-00 00:00:00', '1231298676', '712661', 'svanjicki'),
('44615', '14009', 'I\\\'m also watching the Biggest Loser, thinking the same things.  I could easily be those people if I don\\\'t stop now.  We have to eat to live, not live to eat!  Well said!  ~Sara :o)', '0000-00-00 00:00:00', '1231298751', '712661', 'svanjicki'),
('44616', '14010', 'You\\\'re so funny, Kim.  You\\\'re like our personal little cheerleader.  I\\\'m really working my tail off to lose this weight and win the challenge! I know I can do it and want to feel good about myself again.  Here\\\'s to 2009!  ~Sara :o)', '0000-00-00 00:00:00', '1231298853', '712661', 'svanjicki'),
('44617', '13981', 'Love the tortilla chip recipe !! I know this will help my desire for chrunchy food!!  Thanks!!', '0000-00-00 00:00:00', '1231299405', '999580', 'heather530'),
('44618', '14011', 'Amen to that. I have big boobs too. I always have to wear a size (or two) bigger on top then on bottom. \r\n\r\nSorry about your foot, I did that a few months ago, it really hurts, but props to you for pushing through. And Jillian scares me too!!!', '0000-00-00 00:00:00', '1231302192', '984511', 'zazelsmom'),
('44619', '14008', 'Sugar-free candy for sweets and 100 calorie pack rice cake snacks for salty. It can add up if you munch on things like this all day, but a little here and there can curb those cravings. Also try eating a little more protien. That can really help with hunger, just make sure you are eating enough. Also if you have problems with energy, instead of pounding energy drinks, try taking a b-complex vitamin every day. It has lots of the same stuff that the energy drinks have in them, without all the nasty additives. I also will have a small cup of coffee with splenda and fat-free creamer to help ward off unwanted hunger pains between snacks. \r\nI also keep track of what I said no to and what I said yes to. It helps me look at what good I did during the day and where I may need help.\r\n \r\nGood job today!! Just stick with it, it gets better!', '0000-00-00 00:00:00', '1231309270', '984511', 'zazelsmom'),
('44620', '13991', 'Think Beth Ditto! Love yourself for who you are, which is why you were chosen in the first place!', '0000-00-00 00:00:00', '1231310134', '991044', 'Yvie'),
('44621', '13992', 'Like your new profile pic :) With you on the green tea! Good luck!', '0000-00-00 00:00:00', '1231310352', '991044', 'Yvie'),
('44622', '13999', 'It\\\'s a great idea telling yourself to have things as well as not have things! Good luck!', '0000-00-00 00:00:00', '1231310842', '991044', 'Yvie'),
('44623', '14013', 'For starters, switch to diet mountain dew, after 2 weeks, you won\\\'t know the difference, can probably cut 500+ calories out of your day just by stopping soda. Add more water in there and you have a good start. Then think of the next item you want to conquer. I am on the road all day long, so my food choices can be limited, but I have found by looking around, you can find some things that are better for you and some things that are actually good for you. One step at a time, today it\\\'s soda.. tomorrow it\\\'s the world ;)', '0000-00-00 00:00:00', '1231311011', '984511', 'zazelsmom'),
('44624', '14005', 'What a bummer (no pun intended btw)! Would you be able to do yoga or pilates type exercises instead?', '0000-00-00 00:00:00', '1231311062', '991044', 'Yvie'),
('44625', '14012', 'Great tips as always :) And Happy Birthday...have a great day!', '0000-00-00 00:00:00', '1231311217', '991044', 'Yvie'),
('44626', '14014', 'Great job pushing yourself!', '0000-00-00 00:00:00', '1231312591', '984511', 'zazelsmom'),
('44627', '14009', 'You are so right, happiness comes from the inside, not the outside:)', '0000-00-00 00:00:00', '1231312747', '984511', 'zazelsmom'),
('44628', '14013', 'I agree with zazelsmom! One step at a time. If you try to tackle everything at once it is overwhelming! Start with one thing at a time and then move on to other things. Change out the soda for diet and eat on fruit or veggie a day. Then change other things. Make a plan so you know what you are to be doing - it helps! Keep us posted and Good Luck! Patty', '0000-00-00 00:00:00', '1231328534', '889705', 'ollieseh'),
('44629', '14011', 'Sara, I love the new picture!!! You are so right about excuses and I am proud of you for working through it! Jillian scares me too! I have her book and it is great, but you don\\\'t get her yelling at you which is good!!! Patty', '0000-00-00 00:00:00', '1231328633', '889705', 'ollieseh'),
('44630', '14007', 'Sorry I am too late to help! I have found myself in tough situations with eating out too! I would probably eat something ahead of time - like a banana or some nuts and then I would order the salad. I have been know to order side dishes - like steamed veggies and a baked potato with salsa on it! That has been successful for me when the soup doesn\\\'t work - also I always ask for dressing on the side and then dip my fork in the dressing before the salad so I only get the flavor of the dressing and not the calories! I hope it went okay! Let us know! Patty', '0000-00-00 00:00:00', '1231328880', '889705', 'ollieseh'),
('44631', '14014', 'Yeah the challenge does help the motivation:) Way to go with the jogging! I totally relate to the body wanting heavier foods with the cold - I had to work through that in the fall! Now I just desparately need to get back to a normal routine and am struggling because of the hip injury! I am proud of you pushing through - keep up the great work!!! Patty', '0000-00-00 00:00:00', '1231329084', '889705', 'ollieseh'),
('44632', '14012', 'Happy Birthday!!!!! Wish you were here or I was there for a birthday hug:) You are doing so great - you really have made a lifestyle change and have incorporated it with your family!! You are being a great example for your son!!Keep it up and thanks for sharing your tips! Patty', '0000-00-00 00:00:00', '1231329277', '889705', 'ollieseh'),
('44633', '14008', 'It must be really hard - have you tried changing the subject? Like what about talking about workouts - like dvds or the gym. I shift conversation to whatever when I feel like that! I think your eating during the day is pretty good, but I would try to add some protein and fiber - for breakfast I would add some oatmeal or something . I never use to eat breakfast but now that I do it is actually my largest meal - I find that steel cut oats mixed with all bran buds and yogurt really keeps me going - its full of fiber and protein from the yogurt - you could add nuts too and I add shredded apple with the skins and cinnamon for added flavor and fiber. Its amazing how I have changed, but breakfast was a very important step for me. At the beginning I had popcorn at night that I made myself (a little oil in a popper) - I no longer need it but it helped me at the beginning! Keep us posted and remember - nothing tastes as good as thin feels! Patty', '0000-00-00 00:00:00', '1231329721', '889705', 'ollieseh'),
('44634', '14016', 'Welcome Tasha!! You are in the right place - lots of info here and lots of support! Check out the weightloss challenge (under the connect button). If you haven\\\'t joined you should!!! Anyway, let us know how we can help! I am at 198 (down from 280) and am hoping to be at 150 or 160 by the summer. Let us know how we can help and keep us posted on your progress:) Patty', '0000-00-00 00:00:00', '1231330144', '889705', 'ollieseh'),
('44635', '14004', 'Keeping track of your food is a great tool - it keeps you honest and I know it has kept me from putting things in my mouth that I shouldn\\\'t!! Keep working and it does pay off!!! What are you doing for exercise? Have you developed a food plan so you know what to eat when? That has also helped me a lot!! Good luck and let us know how we can help! Patty', '0000-00-00 00:00:00', '1231330352', '889705', 'ollieseh'),
('44636', '14008', 'I can totally understand how hard it would be! It def. takes persistence but your doing awesome and over time your body will become used to your new healthy lifestyle and before you know it, the foods everyone else is eating won\\\'t even phase you! \r\n\r\nIt really is a lifestyle change for the better! I started my lifestyle change about 6 years ago [of course im losing weight now from when I was pregnant lol]. It was hard at first to see everyone eating pizza, burgers, cookies, chips... etc etc and I was eating a celery stick lol but with constant healthy eating, that became the norm. for my body and now seeing someone eat a greasy cheeseburger right in front of me doesn\\\'t even phase me... It actually grosses me out! :)', '0000-00-00 00:00:00', '1231331648', '998123', 'Kasey24'),
('44637', '14009', 'You are totally 100% right! You can do it! :)', '0000-00-00 00:00:00', '1231331846', '998123', 'Kasey24'),
('44638', '14010', 'I loved reading this haha! Great motivation starter for me today! :)', '0000-00-00 00:00:00', '1231331909', '998123', 'Kasey24'),
('44639', '14011', 'Way to go for pushing yourself! Keep up the great work! Your doing awesome! :)', '0000-00-00 00:00:00', '1231332001', '998123', 'Kasey24'),
('44640', '14012', 'Thanks for the tips! Happy Birthday! :)', '0000-00-00 00:00:00', '1231332048', '998123', 'Kasey24'),
('44641', '14013', 'Soda can be a nasty habit! I used to drink it like water! [and I never drank water on top of that either lol]. Finally when I started my lifestyle change I kicked the soda habit. Cold turkey, and it was tough but I soon began feeling so much better! I also dropped quite a bit of weight after kicking the soda habit. \r\n\r\nZazaelsmom has great advice, what she said is a good tip for kicking the soda to the curb! \r\n\r\nGood Luck! I know you can do it! :)', '0000-00-00 00:00:00', '1231332227', '998123', 'Kasey24'),
('44642', '14014', 'Awesome work at pushing yourself! Your doing great! :)', '0000-00-00 00:00:00', '1231332276', '998123', 'Kasey24'),
('44643', '14016', 'Welcome! Lots of support here and motivation. Keep us updated! :)', '0000-00-00 00:00:00', '1231332329', '998123', 'Kasey24'),
('44644', '14010', 'YES! YES! YES!\r\n\r\nI have added yoga to my daily workouts.  I am loving it, but also feeling it all over!  Which makes me feel powerful! :)  I swear I already am feeling stronger after only a week and a half!\r\n\r\nThanks for all your encouragement, I love it!\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231333421', '569620', 'Lynnette214'),
('44645', '14012', 'You\\\'re doing great...keep it up!  Happy Birthday!  Treat yourself a little today!  ~Sara :o)', '0000-00-00 00:00:00', '1231338687', '712661', 'svanjicki'),
('44646', '14020', 'Way to go on taking the steps to get healthy! Sounds like you are doing an awesome job already and before you know it the weight will be gone! Keep up the great work!', '0000-00-00 00:00:00', '1231338898', '998123', 'Kasey24'),
('44647', '14013', 'I agree with the above posts.  From what I hear, you\\\'ll be amazed at what just cutting soda out of your diet will do!  Liquid calories are not good!  I drink at least 60 oz. of water a day (3-20 oz. water bottles), and then I can treat myself to a diet soda for supper if I do.\r\n\r\nThis definitely isn\\\'t easy and something I\\\'ve struggled with for quite some time now.  There\\\'s no magic cure and probably nothing I can say to make you \\\"do it\\\"...I mean, we all know what\\\'s good for us, but we don\\\'t always do it!  \r\n\r\nJust take it one step at a time, one day at a time, and it gets easier!  It still isn\\\'t easy, though.  Let\\\'s make 2009 the year or thinness!  ~Sara :o)', '0000-00-00 00:00:00', '1231339081', '712661', 'svanjicki'),
('44648', '14014', 'I\\\'m not doing too bad with the eating, but it is hard for me to push myself to exercise.  I know it just takes some time, then I\\\'ll be fine with it.  I\\\'m soooo sore!  But, I keep remembering my milestones and the challenge and all of you and I push through it.  No more excuses!  Great job!  ~Sara :o)', '0000-00-00 00:00:00', '1231339336', '712661', 'svanjicki'),
('44649', '14016', 'Welcome, welcome!  I\\\'m in a similar situation...I used to weigh 182, then got down to 137 and am now at 201.  I\\\'m ready to change, too!  Let\\\'s do it!  ~Sara :o)', '0000-00-00 00:00:00', '1231339439', '712661', 'svanjicki'),
('44650', '14020', 'i wish i can go ahead and watch the epi on youtube! :)', '0000-00-00 00:00:00', '1231339527', '712924', 'Kasssy'),
('44651', '14018', 'Don\\\'t you hate it when you\\\'re sooooo hungry and the people going with you aren\\\'t ready or ready to leave yet?  My hubby does that to me sometimes.  I\\\'ll come home STARVING and he ate a late lunch and isn\\\'t hungry!  I guess it was for the better, though, because you weren\\\'t tempted by evil restaurant food.  I\\\'m glad it worked out for you!  ~Sara :o)', '0000-00-00 00:00:00', '1231339572', '712661', 'svanjicki'),
('44652', '14020', 'Unfortunately, I missed the first episode of Oprah Monday (I THOUGHT I had set it to Tivo, but I guess not).  I did watch it yesterday, though, and have a few more episodes set to tape this week.\r\n\r\nAnyway, I can totally relate.  A few years ago, I got up to my highest, which was 182 and a size 12/14.  After about 9 months or so, I got down to 137 and a size 6.  Needless to say, I gained it all back and then some, to reach my now-highest of 201, and a size 14/16 as well.  It\\\'s shocking, but I did it to myself, and now I have to fix it!  It\\\'s kind of nice to see somebody like Oprah going through the same thing, too!\r\n\r\nYou are a pretty girl and seem to have a lot going for you.  It sounds like you\\\'re on the right track and I wish you nothing but success!  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1231340074', '712661', 'svanjicki'),
('44653', '14021', 'I LOVE that show and watched it myself last night.  During the previous season, I would watch it while stuffing my face with junk food.  Talk about ironic.  This time, however, I watched while eating a mini bag of 94% fat free kettle korn, and it was yummy and really filled me up!  But man, do spaghetti and meatballs sound good right now!\r\n\r\nThe good thing is, you don\\\'t have to skimp on the things you love...just make healthier versions of them.  Instead, try whole wheat pasta with light marinara and even some turkey meatballs if you want.  Surprisingly, I think the whole wheat pasta pretty much tastes the same as regular when you put sauce on it, and I eat nothing but turkey burger now...rarely ground beef.  Check out the recipes on this site and on the web to find good recipes.  Cooking Light is a good one, too.\r\n\r\nI know you can do this...it just takes one step, one day at a time.  You can\\\'t change every single bad habit over night.  It takes time!  Don\\\'t forget that we\\\'re all struggling with the same issues and it isn\\\'t easy!  ~Sara :o)', '0000-00-00 00:00:00', '1231340394', '712661', 'svanjicki'),
('44654', '14022', 'Hey Sara - We had to temporarily disable our message center due to a problem yesterday. It should be back up and running today, and we apologize for any inconvenience!!', '0000-00-00 00:00:00', '1231340937', '822847', 'CSL-Bailey'),
('44655', '14022', 'i\\\'m trying to check the message you sent me but it says the same thing for me', '0000-00-00 00:00:00', '1231341284', '1005387', 'rogerssexygirl'),
('44656', '14011', 'I have big boobs too...it always makes me look bigger then I am and its so annoying. I wish I knew a way to make them smaller but I am on a waiting list for a breast reduction. Way to go on sticking with your excersize routines even through the pain. I need a motivator like you to help me through because I always make excuses especially when I\\\'m just getting home from one of my 3 jobs.', '0000-00-00 00:00:00', '1231341466', '1005387', 'rogerssexygirl'),
('44657', '14022', 'Same thing here.....I\\\'ll be patiently waiting......', '0000-00-00 00:00:00', '1231341869', '701422', 'rangerduker'),
('44658', '13950', 'Hola Kasey \r\n\r\nI\\\'m here bud, lets see what I can accomplish', '0000-00-00 00:00:00', '1231342032', '1005451', 'notimegirl'),
('44659', '13950', 'lol sorry its me Marissa', '0000-00-00 00:00:00', '1231342055', '1005451', 'notimegirl'),
('44660', '14011', 'I\\\'m glad I don\\\'t have that problem, but when I went in for a mammogram yesterday I had to push my butt out so I could lean into the machine far enough.  Talk about an eye opener!! (the belly was in the way!)\r\n\r\nI\\\'m good at the excuse thing, too....But NO MORE!!  I think I even have my husband on my side!!  He gave me grief last night about eating 100 cal chex packet.  Ha!!  Even he had any idea what I had before!!  I feel like I cut my eating in half!!  But at least he may be on my side......', '0000-00-00 00:00:00', '1231342212', '701422', 'rangerduker'),
('44661', '14022', 'Thanks for your patience guys!', '0000-00-00 00:00:00', '1231343084', '822847', 'CSL-Bailey'),
('44662', '14018', 'Great job! I LOVE going out to eat, but the temptations are horrific. The resaurant guide did wonders for me trying to find healthy foods at all kinds of resaurants.', '0000-00-00 00:00:00', '1231344873', '984511', 'zazelsmom'),
('44663', '14024', 'Right On!!', '0000-00-00 00:00:00', '1231346634', '984511', 'zazelsmom'),
('44664', '14002', 'thank you!\r\nargh...i wish it were \\\"the last\\\" 59 lbs instead of losing the same damn lbs again!! this better be the last time!\r\nall i do is count calories...up to 1500 a day. now that i\\\'ve done it for so long, it\\\'s automatic as far as knowing the calculations. and for myself, i only eat 3x a day, with an occasional snack at night. i know they say it\\\'s better for the metabolism to eat a bunch of small meals/snacks throughout the day...but with my addiction there is no easier way than to just stick to 3x a day...way less opportunity for messing up and stressing out!', '0000-00-00 00:00:00', '1231348447', '1002418', '59in09'),
('44665', '14022', 'It looks like it\\\'s working now (12:15 eastern time)!', '0000-00-00 00:00:00', '1231348496', '712661', 'svanjicki'),
('44666', '14023', 'Way to look at the bright side of things!  Congrats on the loss!  Just make sure you don\\\'t expect that every week since you usually lose more in the first couple of weeks or so.  You\\\'re doing great and staying busy!  ~Sara :o)', '0000-00-00 00:00:00', '1231348659', '712661', 'svanjicki'),
('44667', '14024', 'I\\\'m glad because your title kind of scared me!  I was prepared to lecture you ;o)  Hang in there, girl!  Just be yourself!  ~Sara :o)', '0000-00-00 00:00:00', '1231348742', '712661', 'svanjicki'),
('44668', '14016', 'I think that you can def do it!\r\nThere will be hard times but, you will get through it.\r\nBesides, you have plenty of people here to help you!', '0000-00-00 00:00:00', '1231349595', '1005307', 'dannibby'),
('44669', '14012', 'Happy birthday! You have done great so far, and I\\\'m sure you will continue doing great!', '0000-00-00 00:00:00', '1231350060', '945885', 'niemand88f'),
('44670', '14013', 'I too love soda, has been the hardest habit for me to quit, cigarettes was easier than this, I do drink diet caffeine free, some don\\\'t taste very good so water is the better choice,if I put lemon or lime in it feels like a treat, but be sure to wash them first. One of my goals is to drink less water, hoping to drink water all day and diet sode at meals. Good luck', '0000-00-00 00:00:00', '1231350251', '660516', 'mrsmusickman'),
('44671', '14029', 'Good job!\r\nI am right there with u!', '0000-00-00 00:00:00', '1231350968', '1005307', 'dannibby'),
('44672', '14028', 'Good for you!\r\n\r\nI am not a big fan of plain water either.  After a1/2 a days serving, I start getting queezy at the thought of drinking another glass.  I found that the \\\"crystal light to go\\\" packs help me.  I know that isn\\\'t the \\\"pure\\\" way, but it helps me get in a couple more servings a day. :)', '0000-00-00 00:00:00', '1231351813', '569620', 'Lynnette214'),
('44673', '14029', 'Keep up the great work! :)', '0000-00-00 00:00:00', '1231351829', '998123', 'Kasey24'),
('44674', '14024', 'You\\\'re awesome, you are going to do great!', '0000-00-00 00:00:00', '1231351867', '569620', 'Lynnette214'),
('44675', '14028', 'Thats awesome! Its been awhile since ive had Propel. I know when I kicked my soda habit I had the Fruit 2o\\\'s. They were tasty!', '0000-00-00 00:00:00', '1231351899', '998123', 'Kasey24'),
('44676', '14023', 'Great job on the loss!  I tend to yo yo with my diet too.  Just find ways to stay motivated!  Read lots of fitness mags or books (library to save money!)  I have found that this works really well for me.  You can do it! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231352018', '569620', 'Lynnette214'),
('44677', '14023', 'Congrats on the weight loss! Barn work can be very good form of exercise. When I lived back home I cleaned the stalls everyday. Talk about a workout!', '0000-00-00 00:00:00', '1231352089', '998123', 'Kasey24'),
('44678', '14014', 'Aww, thanks girls for all your support! \r\n\r\nI\\\'m with you Sara...when I think I\\\'ve got to admit to my lame excuses to you guys I shame myself into pushing more!', '0000-00-00 00:00:00', '1231352127', '991044', 'Yvie'),
('44679', '14021', 'I watched that show too, and couldn\\\'t stop tearing up! That was tremendous motivation for me too!\r\n\r\nYes!  Check out ways to make your fav\\\'s light!  Another great recipe site is foodfit.com.  \r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231352249', '569620', 'Lynnette214'),
('44680', '14016', 'Yet another welcome Tasha :) It\\\'s like one huge family here so you\\\'ve come to the right place. Good luck!', '0000-00-00 00:00:00', '1231352320', '991044', 'Yvie'),
('44681', '14020', 'Wow!  You are doing awesome!  Can\\\'t wait to hear your results for the week!  Love the walrus/oyster add in! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231352459', '569620', 'Lynnette214'),
('44682', '14018', 'Yep, there are definitely times when a girls gotta eat when a girls gotta eat. I love running in the rain too...keeps me cool. Good luck!', '0000-00-00 00:00:00', '1231352694', '991044', 'Yvie'),
('44683', '14020', 'I saw that episode of Oprah too! It was very honest and I feel the same way! This is it - it is for life and a for life change!! You should be very proud of yourself! We\\\'re here to support you when you need us, but congrats on a great start!!!! Patty', '0000-00-00 00:00:00', '1231352783', '889705', 'ollieseh'),
('44684', '14020', 'Wow, you\\\'re really going for it! Good for you! I love the Walrus/Oyster bit too :)', '0000-00-00 00:00:00', '1231353077', '991044', 'Yvie'),
('44685', '14021', 'Sounds as if you\\\'ve made a great start. Small achievable goals is the way to go. Good luck!', '0000-00-00 00:00:00', '1231353384', '991044', 'Yvie'),
('44686', '14023', 'I admire your ability to see the silver lining round the cloud ^^\r\n\r\nIf you\\\'re motivation starts slipping then we\\\'re here for you...good luck!', '0000-00-00 00:00:00', '1231353703', '991044', 'Yvie'),
('44687', '14028', 'I used to drink propel also but I began drinking the Vitamin Water and got hooked. It has a twist of sweet but tastes really good. I used to be so good at drinking water. Well when I got married to a hard juice drinker that went out the window. But the Vitamin Water is a great supplement.', '0000-00-00 00:00:00', '1231353710', '994135', 'angela.wainwright'),
('44688', '14024', 'LOL Sara, I was prepared to lecture too! \r\n\r\nWell done Kassy for not being seduced...you\\\'ll be great :)', '0000-00-00 00:00:00', '1231353838', '991044', 'Yvie'),
('44689', '14030', 'YAY Dana! Glad that we are all back on the Success Train!\r\nMary', '0000-00-00 00:00:00', '1231353859', '837359', 'caramiamt'),
('44690', '14027', 'Welcome Vince! This is a great place to start...keep us updated!', '0000-00-00 00:00:00', '1231353957', '991044', 'Yvie'),
('44691', '14020', 'GLAD YOU ARE HERE!', '0000-00-00 00:00:00', '1231353983', '837359', 'caramiamt'),
('44692', '14010', 'WHOOOOOO HOOOO!!!YES WE CAN!!', '0000-00-00 00:00:00', '1231354099', '837359', 'caramiamt'),
('44693', '14029', 'Yeah, I have wicked caffeine withdrawal when I stop! That soon goes though! Good luck!', '0000-00-00 00:00:00', '1231354106', '991044', 'Yvie'),
('44694', '13998', 'Good to see you back RebaAnn!\r\nMary', '0000-00-00 00:00:00', '1231354193', '837359', 'caramiamt'),
('44695', '14030', 'Whew, that\\\'s a huge drop! What\\\'s your secret? lol', '0000-00-00 00:00:00', '1231354307', '991044', 'Yvie'),
('44696', '14023', 'Congrats on the weight loss and I am impressed by your optimistic outlook on the job front! I have found that being positive helps with stress and life in general! I have a bathroom that needs to be painted too - want ot come to my house:) Patty', '0000-00-00 00:00:00', '1231354730', '889705', 'ollieseh'),
('44697', '14028', 'I am glad you found a substitute for the Mountain Dew!!! Yippee!!!!!! To be honest I hate flavored waters - amazing but true!! Keep it up! Patty', '0000-00-00 00:00:00', '1231354832', '889705', 'ollieseh'),
('44698', '14027', 'Welcome to the site!!! Good luck on the journey and let us know how we can help! Patty', '0000-00-00 00:00:00', '1231354901', '889705', 'ollieseh'),
('44699', '14030', 'Hey Dana - I have missed you and to think you have been spending time with the vampires instead of us:) Its good to have you back and your weight dropping!! Keep us posted!! Patty', '0000-00-00 00:00:00', '1231355003', '889705', 'ollieseh'),
('44700', '14031', 'You bet you can Mary!!! Keep it up! Patty', '0000-00-00 00:00:00', '1231355041', '889705', 'ollieseh'),
('44702', '14030', 'lol Patty!  I\\\'m totally obsessed with the Twilight books!  I couldn\\\'t help myself :)', '0000-00-00 00:00:00', '1231355188', '821281', 'AnewBeginning'),
('44703', '14029', 'Great job! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231355834', '569620', 'Lynnette214'),
('44704', '14032', 'Congrats!!! What plan are you following! You must feel great! How much more do you want to lose? I\\\'m glad you\\\'re here! Patty', '0000-00-00 00:00:00', '1231357983', '889705', 'ollieseh'),
('44705', '14034', 'Fridays has a terrible menu! Don’t worry though. I ate there a week ago for lunch and got some Turkey sandwich. It came with Ham and Bacon but I asked for no ham, and no bacon and for the mayo to be on the side. So it was just the ciabatta bread, Turkey breast, romaine lettuce and tomato. I also asked for a side salad [with dressing on the side] instead of the fries. I ate the salad and half the sandwich and took the other half home. I didn’t feel so bad afterwards because it wasn’t such a bad choice. \r\n\r\nYour doing great! Keep up the awesome work! :)', '0000-00-00 00:00:00', '1231359906', '998123', 'Kasey24'),
('44706', '14033', 'You can do this!!!\r\n\r\nI get down this time of the year too.  You should go out and get yourself a big colorful bouquet of flowers to put on your table!  Bring some sunshine inside!  That always makes me feel a little better.\r\n\r\nKeep your head up, you have done incredible things!  I am so motivated by you!  I go through certain junk food cravings every so often through certain periods of the month.  Just remember, you worked too hard to let that get control of you again!  You have proven your strength, and seen how far you can push yourself.\r\n\r\nJust keep finding little ways to encourage yourself.  We are so here for you! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231359922', '569620', 'Lynnette214'),
('44707', '14031', 'Yes! Yes you can! :)\r\n\r\nWay to go!\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231359972', '569620', 'Lynnette214'),
('44708', '14032', 'Whoo hoo!  It feels so great, doesn\\\'t it?\r\n\r\nKeep it up girl!  \r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231360026', '569620', 'Lynnette214'),
('44709', '14030', 'Hey Dana!  Great to see you!  :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231360083', '569620', 'Lynnette214'),
('44710', '14033', 'You sounds very strong willed. Keep up the great work! You’re a good motivator! :)', '0000-00-00 00:00:00', '1231360158', '998123', 'Kasey24'),
('44711', '14030', 'Great job!', '0000-00-00 00:00:00', '1231360237', '998123', 'Kasey24'),
('44712', '14029', 'anybody crabby, too? that\\\'s my worst withdrawl symptom!! (everyone else thinks so too!) but then you get through a couple of days and wonder how you can get stuck in an eating rut, when it feels so good to have a clear head.', '0000-00-00 00:00:00', '1231363376', '1002418', '59in09'),
('44713', '14038', 'Welcome and congrats on the wedding!  When is the big day?', '0000-00-00 00:00:00', '1231365502', '557164', 'Diet Diva'),
('44714', '14034', 'Wow you\\\'re soo positive, thank you, just for writing this, its so helpful. Go you! and good luck with eating out and don\\\'t let your diet get in the way of enjoying yourself, I know that I find in myself that I eat less on a night out anyway because I\\\'m so busy talking and I can\\\'t chew:P and your plan sounds foolproof. As for any concerned peers, develope selective hearing for the night.:D xoxox', '0000-00-00 00:00:00', '1231365575', '982618', 'TaraL'),
('44715', '14038', 'Congratulations on the wedding and Hi! Good luck with everything. Tara.', '0000-00-00 00:00:00', '1231365835', '982618', 'TaraL'),
('44716', '14004', 'I try to get out walking when I can.  Past experiences with the gym have not worked out well.  My parents have a treadmill, so when it gets really too cold to be walking, I\\\'ll be using that.  Not on a regular basis or anything, but I try sit ups and some other forms of that nature (no clue what they\\\'re called).  I should be doing more...I know that...it\\\'s just sooo hard to stay motivated to get moving!!  I have to admit I had a horrible day at work, and ended up with fast food and a chunk of chocolate for supper.  :-(  I have to work extra hard if I want the scales to move on Monday.  Tomorrow is grocery day, so that will lift my spirits seeing all the vibrant colors of the fresh fruits and veggies, and that yummy salmon that I\\\'m so looking forward to for supper tomorrow night.  BUT, on a good note, I had one less cup of coffee that I usually do!!...and 2 glasses of ice water more than I have on a daily basis.  I just keep thinking of my trip...I HAVE to stay motivated, and I know you guys will help.  Until next time...keep on smilin\\\'!', '0000-00-00 00:00:00', '1231366999', '1000988', 'BellyBeGone'),
('44717', '14004', '...as for the meal plan...I do follow one for meals; it\\\'s the snacking between meals and evening snacking that is what gets me every time.  On days like today though, it flies out the window, and usually end up with something \\\"not\\\" good for me.  We eat a lot of fresh fruits and veggies (or frozen veggies) on a daily basis, and alternate salmon and chicken dishes for supper.  Sandwiches are made on whole wheat or multigrain breads (with mayo).  Breakfasts are just usually a slice of toast and maybe some fruit or an egg.  Weekend breakfasts tend to be bigger...toast, turkey bacon and scrambled eggs loaded with veggies.', '0000-00-00 00:00:00', '1231367271', '1000988', 'BellyBeGone'),
('44718', '14034', 'I know what you mean about the workouts! Just when you\\\'re comfortable its time to increase. I do love to look back though at where I started and then those tough spots seem not so bad! You are doing excellent!! You have a great plan for Friday\\\'s. What about a baked potato with salsa if you want something more substantial - or order a grilled chicken breast or shrimp to go with the salad! And let friends say what they want!! You are doing great! You can do this cause you want to do this! Patty', '0000-00-00 00:00:00', '1231367529', '889705', 'ollieseh'),
('44719', '14035', 'You got it! Keep it going! Patty', '0000-00-00 00:00:00', '1231367587', '889705', 'ollieseh'),
('44720', '14036', 'Way to go with the walking!! About food - if you don\\\'t have great options pick the healthiest foods you can - fruit, veggies, but you need to make sure you feed your body or you are sabotaging your efforts! You don\\\'t want your body to stop losing fat because it thinks its starving. I\\\'m not sure what options you have but try for the healthiest ones:) Good luck! Patty', '0000-00-00 00:00:00', '1231367868', '889705', 'ollieseh'),
('44721', '14037', 'Tara, the challenge should help you keep your motivation! I\\\'m glad your dad is okay! Hang in there - you can do this!! Let us know how we can help! Patty', '0000-00-00 00:00:00', '1231368004', '889705', 'ollieseh'),
('44722', '14039', 'Congrats!!! I love getting into smaller sizes!! You are doing great - keep it up!!! How close are you to your goal? Thanks for sharing!! Patty', '0000-00-00 00:00:00', '1231368130', '889705', 'ollieseh'),
('44723', '14038', 'Welcome to the site!! Let us know how we can help you reach your goal! By the way a lifetime of healthy weight is a great goal:) Patty', '0000-00-00 00:00:00', '1231368215', '889705', 'ollieseh'),
('44724', '14038', 'Welcome!  This is a really great site! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231368536', '569620', 'Lynnette214'),
('44725', '14038', 'We\\\'re right behind you every step of the way!!! Welcome aboard!', '0000-00-00 00:00:00', '1231371079', '833705', 'YummyMommy'),
('44726', '14036', 'Thanks patty, I am trying the best I can. I look for food and I find 20 boxes of mac & chz, other pasta, or breads. I get one grapefruit a day! I have gotten a bunch of rice noodles so that is also a plus. I am going to apply for a job in the morning so I can by my own stuff.', '0000-00-00 00:00:00', '1231376668', '1002170', 'Flutterbilady'),
('44727', '14011', '* chants \\\"NO MORE EXCUSES! Excuses are what got us here.\\\" on walks from now on!\r\n\r\nWow lady if you can do that I have to push for that extra mile tomorrow. I don\\\'t have a TM I have to walk outside, the weather is not bad like it was in CO. If I can walk a half mile in the snow there I can walk 4 in normal weather here. Thanks for the push.', '0000-00-00 00:00:00', '1231377283', '1002170', 'Flutterbilady'),
('44728', '14038', 'Thanks so much for all the support!!\r\nThe wedding is being planned for January 9th of 2010 :-)', '0000-00-00 00:00:00', '1231378767', '1005567', 'tiffne'),
('44729', '14042', 'Good luck to you!  I started here myself and found this to be a wonderful site so far.  Lots of people willing to help you out, and articles and info.  I\\\'ve got a good start...hopefully you will too!!', '0000-00-00 00:00:00', '1231379132', '701422', 'rangerduker'),
('44730', '14043', 'I think it\\\'s up to you! It might motivate you more to say you walked 3 miles today, or it might motivate you to say you walked 45 minutes! If you choose the miles, you probably will want to measure your mile time every now and then, because you burn more calories walking a 15 minute mile than a 20 minute mile. That will also help you see improvement!', '0000-00-00 00:00:00', '1231385172', '945885', 'niemand88f'),
('44731', '14033', 'No!  No!  No!  You are not going to let up.  Not this time!  I will not let you!!!!!  You have done so well up until this point.  \r\n\r\n\\\"NOTHING tastes as good as thin feels\\\"...remember!!!!!  NOTHING!!!!!!!!!\r\n\r\nYou are a huge inspiration, I hope I can help to keep you on track.  I\\\'m sorry you are having a literal pain in the butt.  That\\\'s no good.  \r\n\r\nHere\\\'s an idea, when you want that treat, reach for fruit.  Or get some of the 100 cal snack packs...just stick to one pack!\r\n\r\nYou can do it.  Stay on track!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231385875', '983006', 'khardt126'),
('44732', '14047', 'Don\\\'t beat yourself up for what you did or didn\\\'t do last year, you can\\\'t change that, but you can change what you do from now on!!! You can do it!', '0000-00-00 00:00:00', '1231386076', '945885', 'niemand88f'),
('44733', '14034', 'Good idea!  I think you will do great!\r\n\r\nGood job on the interval training!!!!  Keep it up. \r\n\r\nYou\\\'re doing great!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231387326', '983006', 'khardt126'),
('44734', '14031', 'You can!  You\\\'ve done great thus far!!!!\r\n\r\nKeep it up!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231387381', '983006', 'khardt126'),
('44735', '14022', 'I like your new pic!!! :)\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231387561', '983006', 'khardt126'),
('44736', '14012', 'Great job!!!  You keep inspiring me!  \r\n\r\nI love your tips about family.  Keep your kids involved!\r\n\r\nHappy Birthday!!!!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231387813', '983006', 'khardt126'),
('44737', '14050', 'Wow!  I\\\'m glad Bill is ok and Shadow is doing better. \r\n\r\nMany *hug* your way.  You have had a rough last few days!!!\r\n\r\n-Kristy', '0000-00-00 00:00:00', '1231395904', '983006', 'khardt126'),
('44738', '14050', 'Leslie, I am glad Bill is okay and that Shadow is able to be home with you right now! I have lived through many things with you vicariously but this was the most stressful and then hardest:) I am sure you are exhausted!! I agree a second opinion is a good idea! Keep us posted and I hope you find some time for you!!!Patty', '0000-00-00 00:00:00', '1231412560', '889705', 'ollieseh'),
('44739', '14048', 'Kristy, you are awesome!! I am so proud of your progress - you have approached this in the right way and have worked hard! I am so glad this guy is out of your life - he is a negative force! You know he makes comments because he knows how good you look and the biggest change you made is getting rid of him - so he\\\'s just trying to make himself feel better! He knows what he lost - so you don\\\'t pay any attention to him - you have so much more confidence and you are a beautiful woman!! Keep focusing on the challenge and getting healthy! You deserve to feel as good as you are looking:) Patty', '0000-00-00 00:00:00', '1231413080', '889705', 'ollieseh'),
('44740', '14047', 'You know Krackles I think you need to change just one thing at a time! Sometimes it gets overwhelming so if you do one or two things at a time and slow work toward a new lifestyle it might be easier! I am glad you are back though - I have wondered how you have been! When I started this new lifestyle I first started exercising and eating breakfast. Then in a few days I started counting calories and tracking everything I ate and adding fruits and veggies. Then after a while I changed to whole grains and no white bread or junk! I stopped keeping the \\\'hard things to resist\\\' in my house. I made changes over time and let the effect snowball!!!!! Change is tough but it is worth it! I remind myself that \\\'nothing tastes as good as thin feels\\\'!!!\r\nDon\\\'t beat yourself up - you can do this!!! It may take a while but you can do this!!! I\\\'m here - let me know how I can help!! Patty', '0000-00-00 00:00:00', '1231413492', '889705', 'ollieseh'),
('44741', '14040', 'I am sooooo glad to see you - love the new picture! Your attitude is good though - you can only move forward!!! Hang in there!!! Keep us posted on how things go! Patty', '0000-00-00 00:00:00', '1231413689', '889705', 'ollieseh'),
('44742', '14041', 'You sound like you are doing great!! Your dinner sounds like a keeper:) I hope you had a great sleep! Patty', '0000-00-00 00:00:00', '1231413781', '889705', 'ollieseh'),
('44743', '14051', 'Don\\\'t lose hope! It usually takes more than a few days to lose a pound. Good luck with your diet!', '0000-00-00 00:00:00', '1231414397', '1004158', 'Music Is Love'),
('44744', '14053', 'Hang in there- I\\\'m surprized the exercise doesn\\\'t make you sleep better.  Perhaps there are other things on your mind??\r\nIt takes approx. 3 weeks to form new habits.  Your body is adjusting- it\\\'ll get there.  Keep it up and you\\\'ll soon see positive results', '0000-00-00 00:00:00', '1231415726', '663187', 'Thissummer'),
('44745', '14045', 'I relate to the going back to work for a rest, but way to go on accomplishing things around the house!! Have you ever tried the calorie counter online - I google calorie counter and use the link that says calorie counter in it - it has lots of options and may have homemade noodles! I see lots of lunges and squats in your workoout today!! Have fun! Patty', '0000-00-00 00:00:00', '1231416059', '889705', 'ollieseh'),
('44746', '14046', 'You sound like you did well - don\\\'t worry about the 2 chicken wings! Dance club should be a good workout though!! You are off to a good start - keep it going and it will snowball for you!! Keep us posted:) Patty', '0000-00-00 00:00:00', '1231416219', '889705', 'ollieseh'),
('44747', '14049', 'Welcome to the site Sara! Losing weight the healthy way is always the best - you are more liable to keep it off and your body loves it and responds better!! Breakfast is something I never did but is a key for me so I think you are on the right track! Keep us posted on your progress and let us know if we can help! Patty', '0000-00-00 00:00:00', '1231416361', '889705', 'ollieseh'),
('44748', '14051', 'Don\\\'t get discouraged about the scales - for me the scales have always been strange so I don\\\'t peek! Hang in there - I have found that if my eating is good and I get my exercise in I lose the weight. It will come off and besides I bet you are feeling better, right? Keep at it cause you are worth it! Patty', '0000-00-00 00:00:00', '1231416510', '889705', 'ollieseh'),
('44749', '14053', 'Sleep is so important for weight loss and your general health! I know that it amazes me how bad I feel if I don\\\'t get my rest!!! Day 4 - way to go!! It does get easier as time goes by - at least for me! Keep at it cause your worth it! Patty', '0000-00-00 00:00:00', '1231416700', '889705', 'ollieseh'),
('44750', '14054', 'Dana, it is a great start! Love the picture:) I have missed you woman!! Have a great day! I am deciding if I am going to work - we have snow and high winds - means snowsqualls and lots of blowing snow and miserable driving!! Anyway, have a great day! Patty', '0000-00-00 00:00:00', '1231417026', '889705', 'ollieseh'),
('44751', '14053', 'Sleep is a problem with me too.  I\\\'m a night owl and I start work each day at 7am.  I\\\'m lucky if I get 6 hours a night.  EVERY day I feel sluggish..ugh!', '0000-00-00 00:00:00', '1231417039', '821281', 'AnewBeginning'),
('44752', '14049', 'Hello Sara :)  Welcome to the challenge.  Breakfast is so more important than most people realize.  Your body will probably crave it after your walk.  I think it\\\'s great that your boyfriend is going to do this with you!!', '0000-00-00 00:00:00', '1231417251', '821281', 'AnewBeginning'),
('44753', '14042', 'Welcome to the site!!! This is a great place for info and support! That\\\'s fabulous that you have a 30 day gym membership!! Take advantage of it! Keep us posted! Patty', '0000-00-00 00:00:00', '1231417605', '889705', 'ollieseh'),
('44754', '14042', 'You have come to the right place! Great motivation here to keep you going! :)', '0000-00-00 00:00:00', '1231418056', '998123', 'Kasey24'),
('44755', '14055', 'Keep it up!!  It won\\\'t be long you\\\'ll be back in action.  I have a problem with the munchies, but only when I\\\'m bored.  Staying home and keeping busy is doing me good.  Lost a lot of my appetite.  \r\n\r\nGood luck at the chiropractor today.  Hope he says you can go enjoy that snow!! (Its too cold here to enjoy what snow we got last night, or at least for me!!)', '0000-00-00 00:00:00', '1231419921', '701422', 'rangerduker'),
('44756', '14055', 'We got some snow here again too, and I am looking forward to taking advantage of it this weekend too!  Generally I stay in my hole all winter, but I am going to make the most of it this year!  I think I am going to take the kids sledding, or snowshoeing!  Our park rents them out, so we can give it a try!\r\n\r\nI hope your hip feels better soon!', '0000-00-00 00:00:00', '1231420704', '569620', 'Lynnette214'),
('44757', '14054', 'Ya, I\\\'m not a morning person either!  Good luck on your water goal today! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231420821', '569620', 'Lynnette214'),
('44758', '14053', 'Yep, I am right there with you!  I don\\\'t get enough sleep either.  It\\\'s a goal I am always aiming for!  Congrats on sticking with your diet! :)', '0000-00-00 00:00:00', '1231420939', '569620', 'Lynnette214'),
('44759', '14051', 'Don\\\'t be discouraged!  Those scales can be strange sometimes.  Just stick with it, and Monday could make all the difference!\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231421031', '569620', 'Lynnette214'),
('44760', '14054', 'Goooooo Dana!', '0000-00-00 00:00:00', '1231423391', '837359', 'caramiamt'),
('44761', '14050', 'Leslie,\r\nSo glad that you got everyone back home ok, and I agree that you should follow up more on what happened. That was way too scary to ignore.I will keep you in my prayers. Hang in there.\r\nMary', '0000-00-00 00:00:00', '1231423887', '837359', 'caramiamt'),
('44762', '14042', 'WELCOME WELCOME WELCOME! We are here for you! TOGETHER WE CAN!', '0000-00-00 00:00:00', '1231424026', '837359', 'caramiamt'),
('44763', '14058', 'Welcome! I think you will feel at home here soon. TOGETHER WE CAN!!', '0000-00-00 00:00:00', '1231426324', '837359', 'caramiamt'),
('44764', '14059', 'im new myself, and i only have the free program, but track everything you put in your mouth and all excercise, It helps you really see what is going on. I personally am following a 1400 cal/day low fat diet. Excercise about 4-5 times a week, on the plan for 5 days with a 5 lb loss, but my start weight was 260. I know the beginning of this is easier. good luck and keep going.', '0000-00-00 00:00:00', '1231427042', '1000863', 'peggyann2'),
('44765', '14050', 'Oh my gosh Leslie, this sounded like it was very scary for you - I\\\'m really glad that Bill is alright. You\\\'re his hero! Thank goodness you knew CPR. This is a little reminder to all of us that we should re-learn it if we\\\'ve forgotten it!', '0000-00-00 00:00:00', '1231427706', '822847', 'CSL-Bailey'),
('44766', '14058', 'Hey there Sandy! Welcome to the site! The issue with the \\\"Reply\\\" function should be resolved very shortly! Imagine our surprise when we realized the \\\"Reply\\\" button had disappeared during the night!!\r\n\r\nSilly technology ;)\r\n\r\nOur Development Team is on it as we speak! Stay tuned for an update :)', '0000-00-00 00:00:00', '1231427974', '822847', 'CSL-Bailey'),
('44767', '14059', 'I\\\'d definitely recommend a few things: \r\n\r\n1. Start a blog (You\\\'ve already done it!! Keep it up, and you\\\'ll get a lot of comments, and lots of support)\r\n\r\n2. Join the Weight Loss Challenge - you can find it under the \\\"Connect\\\" tab up there ^^ in the top navigation. The challenge just began on Monday, and it will run for a whopping 12 weeks. It\\\'s a great way to boost your motivation, and help you stay accountable to push yourself.\r\n\r\n3. Check out our recipes! There are TONNNNNNS of them, and they\\\'re all super healthy and super yummy. We\\\'ve got tons of recipes, for everrry taste... you\\\'re sure to find something you like!\r\n\r\nPeggyann is right too - tracking what you eat is a surefire way to realize some habits that you could change easily!!\r\n\r\nGood luck, and let us know if you\\\'ve got any questions!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1231428239', '822847', 'CSL-Bailey'),
('44768', '14060', 'Hey Mary - you really did terrific when you used to post all of your meals on here. So maybe posting here at night before you go to bed is a good idea! That way we can wish you a goodnight :) and give you the \\\"now get to bed!\\\" push that you need!', '0000-00-00 00:00:00', '1231428415', '822847', 'CSL-Bailey'),
('44769', '14061', 'Congrats! Stick with it!', '0000-00-00 00:00:00', '1231428448', '822847', 'CSL-Bailey'),
('44770', '13981', 'I have a home daycare and even the kids really love the tortilla chips.', '0000-00-00 00:00:00', '1231428479', '1005426', 'ShelbyN'),
('44771', '14027', 'Welcome!  It\\\'s nice to see a few guys around here lately.  Kudos to you for doing this while on vacation...that\\\'s hard to do!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1231428579', '712661', 'svanjicki'),
('44772', '14062', 'Snacking smartly throughout the day is a great way to keep yourself from overeating at meal time! And it sounds like the snacks you\\\'re choosing are the right ones. I\\\'d say keep it up!', '0000-00-00 00:00:00', '1231428627', '822847', 'CSL-Bailey'),
('44773', '14028', 'I like water, but after drinking it all day, sometimes I get bored, so I add the Crystal Light packets and they\\\'re yummy!  I like the lemonade one, and also Ocean Spray cranapple one.  I treat myself to 1 diet soda for supper if I drink all my water for the day and I really look forward to that!  ~Sara :o)', '0000-00-00 00:00:00', '1231428684', '712661', 'svanjicki'),
('44774', '14029', 'Congrats on your progress!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1231428724', '712661', 'svanjicki'),
('44775', '14030', 'Hey Dana!  Glad to see you back...I\\\'ve committed myself to the site again as well.  We\\\'re going to do great!  ~Sara :o)', '0000-00-00 00:00:00', '1231428785', '712661', 'svanjicki'),
('44776', '14031', 'I\\\'m so glad things are going well for you.  Keep it up, Mary!  We\\\'re rooting you on!  ~Sara :o)', '0000-00-00 00:00:00', '1231428825', '712661', 'svanjicki'),
('44777', '14032', 'That\\\'s awesome!  I\\\'m glad to hear you\\\'re feeling so good about yourself and it\\\'s showing through to others.  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1231428943', '712661', 'svanjicki'),
('44778', '14033', 'I have no doubt that you\\\'ll pull through this because you\\\'ve done soooo well and are such an inspiration to all of us!  I\\\'m glad you\\\'re able to reflect on yourself and see what you need to change...that\\\'s great!  You have come such a long way!  We won\\\'t let you spiral out of control.  We\\\'re here for you Patty!  ~Sara :o)', '0000-00-00 00:00:00', '1231429270', '712661', 'svanjicki'),
('44779', '14056', 'These are great tips! Thanks so much!', '0000-00-00 00:00:00', '1231429380', '968353', 'maja5'),
('44780', '14034', 'That stinks that restaurants don\\\'t have healthier options, and when they do, they charge you an arm and a leg for the small portions!  Anyway, I agree with the other suggestions...salad, maybe soup, a sandwhich your way, etc.  You could even order something semi-healthy and share it with someone or take the rest home for another time.  I get nervous when I go out to eat, because I know what I SHOULD eat, but I don\\\'t always want to do that.  I know you\\\'ll make a good decision!  ~Sara :o)', '0000-00-00 00:00:00', '1231429485', '712661', 'svanjicki'),
('44781', '14035', 'Short and sweet.  Keep it simple, I love it!  ~Sara :o)', '0000-00-00 00:00:00', '1231429520', '712661', 'svanjicki'),
('44782', '14036', 'Way to go on pushing through!  You definitely need to stock up on healthier foods, or all your hard work in exercising will be in vain!  Let us know how the job hunt goes!  ~Sara :o)', '0000-00-00 00:00:00', '1231429621', '712661', 'svanjicki'),
('44783', '14037', 'I know exactly what you mean!  I fell off the wagon for a couple of months and have pretty much had to start over.  Thankfully the challenge was here!  We\\\'ll do great, I know it!  ~Sara :o)', '0000-00-00 00:00:00', '1231429708', '712661', 'svanjicki'),
('44784', '14038', 'Welcome and congratulations on your upcoming wedding!  I lost a bunch of weight before I got married in Oct. of 2005 and unfortunately gained it all back and then some :o(  Check out the 12-week challenge and join if you haven\\\'t done so yet.  It came along just in time for me!  ~Sara :o)', '0000-00-00 00:00:00', '1231429844', '712661', 'svanjicki'),
('44785', '14039', 'Wow, I didn\\\'t even realize that was you by your pic until I saw your name at the bottom of your blog.  You look fabulous, girl!  I can\\\'t wait to move down some sizes.  It sounds like you\\\'ve been keeping up your healthy habits.  I\\\'m so proud of you!  ~Sara :o)', '0000-00-00 00:00:00', '1231429932', '712661', 'svanjicki'),
('44786', '14040', 'It sounds like you\\\'re staying on track!  I love the new pic, too.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1231430053', '712661', 'svanjicki'),
('44787', '14041', 'I\\\'m sure that was tasty, but I hate eggs!  Sounds like you\\\'re on the right track.  Way to go!  ~Sara :o)', '0000-00-00 00:00:00', '1231430109', '712661', 'svanjicki'),
('44788', '14042', 'Welcome!  You\\\'ve come to the right place!  That\\\'s great that you get to try the gym out and see if you like it.  I can\\\'t wait to wear a swimsuit again and feel comfortable myself!  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1231430334', '712661', 'svanjicki'),
('44789', '14043', 'It depends on your preference.  When I walk in the park, I usually walk so many laps (which is ually a certain amount of time) instead of going for a certain distance.  I guess it depends where you are and what you feel like measuring.  ~Sara :o)', '0000-00-00 00:00:00', '1231430453', '712661', 'svanjicki'),
('44790', '14045', 'I didn\\\'t work out yesterday either, but shopped at Wal-Mart for an hour and a half and ran other errands...I was exhausted by the time I got home!  So much for enjoying my afternoon off!  ~Sara :o)', '0000-00-00 00:00:00', '1231430579', '712661', 'svanjicki'),
('44791', '14046', 'Yes, dance club sounds like a lot of fun!  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1231430683', '712661', 'svanjicki'),
('44792', '14047', 'Welcome back...it\\\'s good to see you again!  Like Patty, I\\\'ve wondered how you\\\'ve been.  Don\\\'t feel bad, I fell off the wagon too, but we can start over and this will be our year!  40 pounds is an awesome start!  You\\\'re definitely ahead of me and I\\\'ve been at this for over a year and am back to square one.  I\\\'m going to do this, and you will too!  Hang in there!  ~Sara :o)', '0000-00-00 00:00:00', '1231430871', '712661', 'svanjicki'),
('44793', '14048', 'It sounds like it was a good idea to kick your ex to the curb...you don\\\'t need people like that in your life.  He must be jealous of your weight loss and how good you\\\'re looking for other guys!  That\\\'s awful that he doesn\\\'t pay child support, yet he can pay for his girlfriend\\\'s house.\r\n\r\nAnyway, on a ligher note, I\\\'m so proud of you!  You have a great attitude and you\\\'re living a healthier lifestyle.  Definitely setting yourself up for success!  Congrats on the loss so far...you\\\'ll be at your goal in no time!  We\\\'re at about the same place... I started out at 201 and have lost 2.2 pounds so far this week, bringing me to 198.6.  Woo hoo!  ~Sara :o)', '0000-00-00 00:00:00', '1231431155', '712661', 'svanjicki'),
('44794', '14059', 'Keep in touch...especially when you are struggling with temptation or lack of motivation We are all in this together and give each other words of encouragement, suggestions and even a swift kick in the butt when needed! It\\\'s great help to have like minded people at your fingertips.', '0000-00-00 00:00:00', '1231431246', '833705', 'YummyMommy'),
('44795', '14049', 'Yaaa, another Sara who spells her name the right way ;o)  (no offense to the Sarahs out there).  Anyway, it sounds like you\\\'re off to a good start!  Just remember to take one thing at a time because you can\\\'t change every bad habit over night.  It sounds like your boyfriend is a little crazy with his tuna and pita bread...I hate tuna!  Maybe you can teach him a thing or two.  Good luck on your weight loss journey!  ~Sara :o)', '0000-00-00 00:00:00', '1231431306', '712661', 'svanjicki'),
('44796', '14062', 'Those are excellent choices! The fiber will fend off hunger and the fruit sugars will provide a boost in energy. Not to mention the valuable nutrients to make you healthy. Keep up the good work!', '0000-00-00 00:00:00', '1231431443', '833705', 'YummyMommy'),
('44797', '14050', 'Wow, what a crazy few days!  I\\\'m so sorry that you\\\'ve had to deal with all of that...especially all at once!  Talk about some scary situations!  I\\\'m just glad that things seem to be under control, but I would definitely get a second opinion.  Keep us updated!  ~Sara :o)', '0000-00-00 00:00:00', '1231431721', '712661', 'svanjicki'),
('44798', '14058', 'Welcome to the site! You will find tons of support and encouragement here and helpful tools for success.\r\nThere is also so much information here covering all types of topics from emotional eating to exercises. Hope you get nestled in soon...maybe you will like this site better than the last one!', '0000-00-00 00:00:00', '1231431752', '833705', 'YummyMommy'),
('44799', '14051', 'Hang in there...sometimes it takes some time to see results.  Keep doing what you\\\'re doing and you\\\'ll get there!  ~Sara :o)', '0000-00-00 00:00:00', '1231431791', '712661', 'svanjicki'),
('44800', '14053', 'I have been trying to get at least an extra half hour of sleep each night.  I\\\'m still tired, but I\\\'m sure the more I exercise, the better I\\\'ll feel.  Sleep is very important!  ~Sara :o)', '0000-00-00 00:00:00', '1231431887', '712661', 'svanjicki'),
('44801', '14054', 'I peeked at the scale today, too Dana.  Congrats on the loss!  Glad you\\\'re back on track!  ~Sara :o)', '0000-00-00 00:00:00', '1231431976', '712661', 'svanjicki'),
('44802', '14055', 'I\\\'m so jealous of you people with snow.  It keeps taunting us with little bits here and there (it was freezing and blew down my shirt yesterday when I forgot my scarf), but no accumulation except for the light dusting yesterday morning that went away when it started raining.  I LOVE SNOW and want some!  We usually end up getting a little snow with lots of ice...yuck!  We\\\'ve had plenty of ice this year.  Send snow wishes my way, PLEASE!  ~Sara :o)', '0000-00-00 00:00:00', '1231432251', '712661', 'svanjicki'),
('44803', '14058', 'Welcome to the site...you\\\'re at the right place to find some support and friendly faces.  The people here are great and there\\\'s tons of info. to help you along the way.  Congrats on your progress so far.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1231432425', '712661', 'svanjicki'),
('44804', '14059', 'Welcome to the site!  There\\\'s so much information on here...I recommend checking it all out and figure out what you like the best.  I like the challenges, blogs, and groups.  I need to start going to the boards again, because there\\\'s good stuff there, too.  You just need to figure out what\\\'s important to you!  Good luck on your weight loss journey!  ~Sara :o)', '0000-00-00 00:00:00', '1231432587', '712661', 'svanjicki'),
('44805', '14060', 'I\\\'ve been trying to go to bed a half hour earlier myself and reading before bed.  Good luck on your surgery!  You\\\'ll be in my thoughts!  ~Sara :o)', '0000-00-00 00:00:00', '1231432686', '712661', 'svanjicki'),
('44806', '14061', 'Wowzers, that\\\'s great!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1231432818', '712661', 'svanjicki'),
('44807', '14062', 'You\\\'re doing everything right!  You\\\'re supposed to eat 6 times a day (breakfast, morning snack, lunch, afternoon snack, dinner, evening snack) to keep your metabolism going so you don\\\'t get really hungry and pig out.  It sounds like you\\\'re picking great snacks, too.  I also like yogurt, string cheese, 100 calorie packs every now and then, etc.  Yummy!  ~Sara :o)', '0000-00-00 00:00:00', '1231432869', '712661', 'svanjicki'),
('44808', '14064', 'I\\\'m kind of mad at myself for not exercising as much as I was, but I have to stop and realize that I\\\'m basically starting over again and need to work up to it.  So, I\\\'m taking it slow, but still pushing myself.  Remember, one thing at a time.  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1231433041', '712661', 'svanjicki'),
('44809', '14065', 'Whoops, I put 2.8 pounds, but it\\\'s really 2.2 like the blog title says.  Wishful thinking...', '0000-00-00 00:00:00', '1231433483', '712661', 'svanjicki'),
('44810', '14065', 'Thats awesome! Congrats! Your doing great!', '0000-00-00 00:00:00', '1231435376', '998123', 'Kasey24'),
('44811', '14064', 'Sounds like your on an awesome track! I am also thinking of stepping it up in the exercise department also... Keep up the great work!', '0000-00-00 00:00:00', '1231435471', '998123', 'Kasey24'),
('44812', '14062', 'You should have a light snack in between meals anyways to keep your metabolism going and to ensure you don\\\'t over eat at your main meals of the day. I snack around 8:30/9am and than again at 2:2:30pm and ill have a small snack a little after dinner. Your snacks are healthy too so you are doing great! Keep it up!', '0000-00-00 00:00:00', '1231435570', '998123', 'Kasey24'),
('44813', '14061', 'Woohoo, thats awesome!', '0000-00-00 00:00:00', '1231435602', '998123', 'Kasey24'),
('44814', '14067', 'Sounds yummy, Mary!  I\\\'m sooo hungry for lunch!  ~Sara :o)', '0000-00-00 00:00:00', '1231436393', '712661', 'svanjicki'),
('44815', '14067', 'Atta girl Mary! :)', '0000-00-00 00:00:00', '1231436485', '822847', 'CSL-Bailey'),
('44816', '14066', 'I went to the grocery store yesterday and spent sooo much money, but at least now I have plenty of healthy choices so I can\\\'t make excuses.  I usually work out when I get home from work around 5:30 (before dinner), but sometimes I work out later in the evening when I\\\'m watching TV.  I\\\'m sooo hungry for lunch (getting ready to go in 10 min. and am eating the rest of my Subway sandwich from yesterday...yaaa for $5 footlongs!)  ~Sara :o)', '0000-00-00 00:00:00', '1231436902', '712661', 'svanjicki'),
('44817', '14070', 'Ohhh nooo the dreaded weight loss plateau! It happens to the very best of us, even when we\\\'re trying as hard as we can!\r\n\r\n14 pounds is a terrific loss, and you\\\'re doing great! What kind of Milestones have you set for the weight loss challenge?', '0000-00-00 00:00:00', '1231438199', '822847', 'CSL-Bailey'),
('44818', '14065', 'Great work Sara! See how quickly positive changes can affect your body?! Amazing! :)', '0000-00-00 00:00:00', '1231438286', '822847', 'CSL-Bailey'),
('44819', '14051', 'Thanks you so much for your support...it\\\'s really helped!\r\n\r\nPatty: you\\\'re right, I do feel better (learning point - don\\\'t peak at the scales :))', '0000-00-00 00:00:00', '1231438340', '991044', 'Yvie'),
('44820', '14065', 'Great job!!!', '0000-00-00 00:00:00', '1231438450', '983006', 'khardt126'),
('44821', '14058', 'The message board \\\"reply\\\" function has been fixed! Post away!! :)', '0000-00-00 00:00:00', '1231438456', '822847', 'CSL-Bailey'),
('44822', '14053', 'Exercise makes me hyper for a couple of hours afterwards so I can understand you not getting to sleep until late. Well done for doing so well with the diet and exercise...woot!', '0000-00-00 00:00:00', '1231438591', '991044', 'Yvie'),
('44823', '14054', 'Sounds like it\\\'s been a scale peeking day...you\\\'ve done way better than me so woohoo & congratulations!', '0000-00-00 00:00:00', '1231438742', '991044', 'Yvie'),
('44824', '14055', 'Good luck with the chiropractor Patty! It must be so frustrating. Hang on in there cos you are definitely worth it :)', '0000-00-00 00:00:00', '1231439124', '991044', 'Yvie'),
('44825', '14058', 'Hi Sandy and welcome! You\\\'re sure to make lots of buddies here :) Congrats on your progress so far!', '0000-00-00 00:00:00', '1231439308', '991044', 'Yvie'),
('44826', '14065', 'Yippee Sara - that is awesome!!!! You are going to do it this time:) I hope you are feeling proud cause you should! Patty', '0000-00-00 00:00:00', '1231439473', '889705', 'ollieseh'),
('44827', '14064', 'You are off to a great start!! If you are going to step up your exercise add a few minutes at a time or add some strenght training to tone muscles! You do know what to do:) I\\\'m glad you are doing so well! Patty', '0000-00-00 00:00:00', '1231439680', '889705', 'ollieseh'),
('44828', '14059', 'Welcome Joan! You\\\'ve made a great start by blogging! It\\\'s a great way to get support and encouragement. I like the challenges as they keep me motivated. If you\\\'re the same then not only check out the Weight Loss Challenge but also the groups. I\\\'ve also found some of the exercise videos useful. Good luck and keep us posted :)', '0000-00-00 00:00:00', '1231439697', '991044', 'Yvie'),
('44829', '14061', 'wow!!! That\\\'s great - congrats!!!! Patty', '0000-00-00 00:00:00', '1231439725', '889705', 'ollieseh'),
('44830', '14058', 'Welcome to the site!!! This is a great site for info and support! Keep us posted and let us know how we can help! Patty', '0000-00-00 00:00:00', '1231439831', '889705', 'ollieseh'),
('44831', '14061', 'Woot...that\\\'s fantastic Peggy! You have been working hard so well done :)', '0000-00-00 00:00:00', '1231439936', '991044', 'Yvie'),
('44832', '14062', 'Just going to add to the chorus of, \\\'You\\\'re doing great!\\\'.', '0000-00-00 00:00:00', '1231440049', '991044', 'Yvie'),
('44833', '14065', 'Wow, that\\\'s fantastic Sara! Good work!!', '0000-00-00 00:00:00', '1231440286', '991044', 'Yvie'),
('44834', '14059', 'Welcome to the site!!! I use the tracker all the time and it has been a great tool for me! Check the blogs and the boards are also very helpful! I use the fitness videos and the meal plan to plan my exercise and food! I find that having a reason to be on here daily keeps me on track!!! Good luck and let us know how we can help! Patty', '0000-00-00 00:00:00', '1231440303', '889705', 'ollieseh'),
('44835', '14062', 'I think your plan is great! I try to eat every few hours so I never feel famished! Keep it up!! Patty', '0000-00-00 00:00:00', '1231440400', '889705', 'ollieseh'),
('44836', '14066', 'I like to workout first thing in the morning! But that isn\\\'t always possible! I fit it in whenever I can! I just make sure it gets written in as part of my schedule! Patty', '0000-00-00 00:00:00', '1231440538', '889705', 'ollieseh'),
('44837', '14066', 'I go jogging as soon as I get home from work but think it just depends on works best for you. I\\\'ve tried going out in the morning before work but it feels like I\\\'m moving through quicksand. My body obviously isn\\\'t too impressed by that one...lol! The rabbit food sounds yummy btw :)', '0000-00-00 00:00:00', '1231440592', '991044', 'Yvie'),
('44838', '14067', 'Keep it up Mary cause you know this works for you:) I\\\'ll be praying for you on the 15th! Patty', '0000-00-00 00:00:00', '1231440665', '889705', 'ollieseh'),
('44839', '14069', 'I try to eat 3 small meals and at least 2 snacks a day - that way I am not famished so I don\\\'t over eat! Do you plan your food ahead of time? That worked for me too! I knew what I was going to eat and when and my body adapted very well to that! Hang in there!! Keep us posted! Patty', '0000-00-00 00:00:00', '1231440779', '889705', 'ollieseh'),
('44840', '14069', 'What worked for me was having 4-5 small meals with no snacking in between. I use a small dessert bowl so I can make sure I don\\\'t overdo the portions. Also drinking lots of water can help with the hunger pangs. Good luck!', '0000-00-00 00:00:00', '1231440881', '991044', 'Yvie'),
('44841', '14058', 'Thanks everyone!  I\\\'m still learning my way around and how to respond to all your wonderful posts to my blog.  I appreciate all the friendly faces and responses.  I look forward to the journey! :)', '0000-00-00 00:00:00', '1231441666', '1006119', 'sandyks'),
('44842', '14069', 'Like Patty suggested, it might help to plan your meals. You could make pre-portioned snacks for the day, like a bowl of applesauce or some nuts, so that you don\\\'t eat too much when you do snack. Snacking (or small, frequent meals) is important for most people, because it prevents eating too much at regular meals. Track everything to find out how much you actually are eating!', '0000-00-00 00:00:00', '1231441908', '945885', 'niemand88f'),
('44843', '14060', 'If you enjoy reading Mary, pick a book that you enjoy and only read it right before bed.  Tell yourlself that you can\\\'t read it any other time and you can\\\'t read it later than 9:30 or the time of your choice.  Maybe you\\\'ll be looking forward to bedtime so that you can read the next chapter!  I, myself, like to read and/or come online and read for a bit for about 1/2 hour or so.  I really helps to take my mind off of the business of the day\\\'s activities. :)', '0000-00-00 00:00:00', '1231442285', '1006119', 'sandyks'),
('44844', '14062', 'You\\\'re doing absolutely the right thing!  Good job!  Don\\\'t forget to drink a big glass of water with those, too! :)', '0000-00-00 00:00:00', '1231442437', '1006119', 'sandyks'),
('44845', '14065', 'Great job Sara!  And yes I saw Diet Tribe, too!  What a great show!  It\\\'s going to be fun to watch.  I don\\\'t have that channel on TV, but you can watch it online like I did.  I was happy to see that the biggest girl lost the most weight.  She needed that little bit of encouragement to continue on.  The show comes on TV on Mondays it said online.  Anyways, good work on the 2.2 lbs!', '0000-00-00 00:00:00', '1231442736', '1006119', 'sandyks'),
('44846', '14070', 'Sometimes when we hit that dreaded plateau the best thing to do is switch things up a bit.  For example, if you eat 1200 calories, eat 1300 or if you do the treadmill every day, do the stair stepper.  Or do both! When our bodies get use to the same routine day in and day out, it comes to expect it.  Trick it a bit and swich things around!  You\\\'ll break that plateau in no time!', '0000-00-00 00:00:00', '1231443184', '1006119', 'sandyks'),
('44847', '14069', 'Even eating 5 times a day, I always seem to be hungry, but I guess my body isn\\\'t used to eating so little since I was pigging out before...even when I wasn\\\'t hungry.  I think it will just take some time and getting used to you.  ~Sara :o)', '0000-00-00 00:00:00', '1231444095', '712661', 'svanjicki'),
('44848', '14070', 'I agree with the others...switch up your calories and workouts.  That should do the trick!  Sometimes your body is just stubborn.  Congrats on the 14 pound loss.  Don\\\'t give up, you\\\'re getting there!  ~Sara :o)', '0000-00-00 00:00:00', '1231444180', '712661', 'svanjicki'),
('44849', '14071', 'I would just do what feels right for you.  You have quite the schedule there!  I think it\\\'s okay to eat in class with such a tight schedule, especially if everyone else does, too.  The teachers have to understand that you have to eat!  Just make sure you pack lots of healthy snacks.  Kudos to you for keeping on even with all the added stress and schedule.  You\\\'re doing great, superwoman!  ~Sara :o)', '0000-00-00 00:00:00', '1231444443', '712661', 'svanjicki'),
('44850', '13962', 'Thanks for the encouragment.', '0000-00-00 00:00:00', '1231447541', '1000279', 'jbrent84'),
('44851', '14011', 'No more excuses I love that phrase ....told me what I need to keep saying to myself', '0000-00-00 00:00:00', '1231447738', '1000279', 'jbrent84'),
('44852', '14072', 'Wow that\\\'s a great story!!\r\n\r\nI know it can seem tough to follow an exercise regimen when you\\\'re short on cash. But I have found from personal experience (and with the help of Diet.com!) that you can get a GREAT workout - with no equipment or gym at all!!\r\n\r\nThe motivation of the \\\"Milestones\\\" feature of the current Weight Loss Challenge (which you can find, and JOIN, by clicking on \\\"Connect\\\" up there ^^ in our top navigation), has helped me reach my Week 1 Milestone of turning my living room into a gym! \r\n\r\nAlso, check out the Workout Builder (found under \\\"Tools\\\" up in the top ^ navigation), where you can build your own customized workouts. The option is there to build an entire workout using NO equipment whatsoever!! Do check it out!\r\n\r\nAnd I hope you\\\'ll join our Weight Loss Challenge, if you haven\\\'t already!!', '0000-00-00 00:00:00', '1231447861', '822847', 'CSL-Bailey'),
('44853', '13916', 'I wish others would read this blog because when I tell people I am exercising on a regular,they expect the weight to just fall off my body quickly. In life it is about a slow and steady road.', '0000-00-00 00:00:00', '1231448030', '1000279', 'jbrent84'),
('44854', '14073', 'Gum!  It\\\'s a wonderful thing to have around.  The gum is sweet so it helps to rid you of that sweet tooth.  Have you ever tried to eat with gum in your mouth? lol  I prefer bubblegum flavor.  It\\\'s extra sweet.  Some prefer mint.  They say it makes the taste of other sweets not so good...temporarily. :)  Of course you could always throw the cookies away or stick them in the freezer for others to eat.', '0000-00-00 00:00:00', '1231450864', '1006119', 'sandyks'),
('44855', '14047', 'push hard through these 10 lbs!! i was in the same boat--losing and gaining the same exact 10 lbs all year, and when i became determined to just get through those lbs, it became easier. it\\\'s like a mental game...this is a new year, and only january--if we give a good attempt now, we still have a lot of time b4 summer...it is hard, but we can do the best we can, and it will be worth it!!', '0000-00-00 00:00:00', '1231452338', '1002418', '59in09'),
('44856', '14069', 'I\\\'m the same way! I find I have to eat all day long. It\\\'s just a matter of being careful to eat very little amounts when I do eat. I was used to eating all day and sometimes being completely stuffed, only to feel hungry 2 hrs later! So now when I feel hungry I eat just about 1/2 of what I did before and I seem to be cutting a lot of calories by the end of the day. Plus I don\\\'t get that sluggish feeling mid afternoon that makes me want to eat something bad!!!', '0000-00-00 00:00:00', '1231455096', '833705', 'YummyMommy'),
('44857', '14075', 'Popcorn is yummy!  I get the 100 cal packs to take to work with me so when I\\\'m on lunch I just pop it in the microwave.', '0000-00-00 00:00:00', '1231455880', '821281', 'AnewBeginning'),
('44858', '14070', 'Thanks I will definately switch things up a bit. Some of my milestones of things I need to work on are drinking at least 8 glasses of water a day, One week doing more cardio than usualothers more weights, I also made some small weight loss goals. I had a hard time making up 12 milestones I tend to make my goals difficult so I was really trying to have some small milestones as well as some more difficult ones.', '0000-00-00 00:00:00', '1231457201', '1005426', 'ShelbyN'),
('44859', '12308', 'Wow what a great story Like you I want to be more thin as I am moving out of my twenties and I have two children I would like to not only be around for but keep up with for a long while. Thanks for sharing now I know it is possible.', '0000-00-00 00:00:00', '1231458215', '1005426', 'ShelbyN'),
('44860', '14047', 'Thanks everyone!!', '0000-00-00 00:00:00', '1231461273', '869183', 'Krackles'),
('44861', '14075', 'Popcorn is awesome. I need to buy the 100cal. packs though cause I could seriously eat a whole bag by myself lol.', '0000-00-00 00:00:00', '1231461569', '998123', 'Kasey24'),
('44862', '14078', 'Wow, seven miles! That\\\'s awesome! I know how it feels too. I hadn\\\'t honestly worked out in true (except for swimming a few miles a day while on vacation for a month in the summer) since last spring when I was on the softball team. The first time, it feels so awesome, what with all the endorphins. Good luck with the weight loss!', '0000-00-00 00:00:00', '1231462462', '1004158', 'Music Is Love'),
('44863', '14071', 'Ouch! What a tough schedule! I would eat in class. I\\\'m sure the teacher understands, and messing up your eating would be bad. Good luck!', '0000-00-00 00:00:00', '1231462658', '1004158', 'Music Is Love'),
('44864', '14042', 'Thank you all for the very nice welcome. I\\\'m on my second day here and really tried to eat healthy all day for the first time in along time.', '0000-00-00 00:00:00', '1231463952', '1005797', 'mar5667'),
('44865', '14077', 'Good job! I always become negative with myself whenever I\\\'ve slipped...and that just makes me slip more!! Making yourself depressed is definitely not the way to lose weight.', '0000-00-00 00:00:00', '1231464079', '652079', 'lanenkae'),
('44866', '14079', 'Welcome back to the site! I just joined yesterday. Did you find it helpful before?', '0000-00-00 00:00:00', '1231467924', '1005567', 'tiffne'),
('44867', '14072', 'That\\\'s a great story!  That\\\'s exactly how I feel about the people on this site. I\\\'ve met a lot of people who really help me and when I find myself wanting to make an excuse or something, I think of everyone and my committment here.  It\\\'s nice to have people to talk to who are going through the same things!  ~Sara :o)', '0000-00-00 00:00:00', '1231469370', '712661', 'svanjicki'),
('44868', '14073', 'I agree with the above post, and believe me, I am a sweet lover!  I usually would eat something sweet after supper, but one of my milestones is to not do that.  I immediately put a mint or gum in my mouth after eating and it really helps!  In the future, if you\\\'re faced with a similar situation, get the food out of your house!  I usually take things to work because I know it will get eaten there, or to my parents house or something.  I hate to waste food, but I would even throw it away so I wouldn\\\'t eat it!  I know it\\\'s easier said than done, because believe me, I\\\'ve struggled with this very much.  Good luck my fellow sweet tooth pal! ~Sara :o)', '0000-00-00 00:00:00', '1231469597', '712661', 'svanjicki'),
('44869', '14075', 'I love love looove popcorn!  In fact, I just had some light kind with my hubby.  It\\\'s really good and fills you up.  I buy the combo mini packs with 94% fat free butter and kettle corn.  Yum!  Hope everything went well!  Tell us how the class went!  ~Sara :o)', '0000-00-00 00:00:00', '1231469744', '712661', 'svanjicki'),
('44870', '14076', 'Wow, that\\\'s quite a difference going from 8 pills to 1! It sounds like you have a good plan...keep planning and you\\\'ll set yourself up for success!  ~Sara :o)', '0000-00-00 00:00:00', '1231469809', '712661', 'svanjicki'),
('44871', '14077', 'Good idea about putting a positive spin on things. I agree with weighing once or even twice a week.  I used to weigh myself every day and did become obsessive about it.  Sometimes I still can\\\'t help but peek!  ~Sara :o)', '0000-00-00 00:00:00', '1231469892', '712661', 'svanjicki'),
('44872', '14076', 'well... i started out in March 2008 taking 8 pills a day. Gradually over the last 10 months he has taken me down to 1 pill a day. So it didnt happen all at once lol. And soon.. I wont have to take any of that medication =)', '0000-00-00 00:00:00', '1231470158', '869183', 'Krackles'),
('44873', '14078', 'Wow, 7 miles is quite an accomplishment!  Congrats on going and getting your hubby to go with you.  Maybe you can talk mine into going with me now ;o)  ~Sara :o)', '0000-00-00 00:00:00', '1231470336', '712661', 'svanjicki'),
('44874', '14079', 'Welcome back!  I can relate since I started out this week at the same weight I started at on here last year.  Like you, I was glad I didn\\\'t weigh any more.  I can\\\'t wait to get skinny again!  ~Sara :o)', '0000-00-00 00:00:00', '1231470475', '712661', 'svanjicki'),
('44875', '14072', 'That\\\'s awesome that you found a group of women that you can have that kind of a bond/relationship with!  That is something that I am finding on this site.  My family is pretty much out of the loop when it comes to my drive to be healty and fit.\r\n\r\nLook around the site!  It\\\'s a great one! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231473085', '569620', 'Lynnette214'),
('44876', '14065', 'WHOO HOO!  Congrats on your weight loss! :)', '0000-00-00 00:00:00', '1231473178', '569620', 'Lynnette214'),
('44877', '14061', 'That\\\'s awesome!!! Way to go!', '0000-00-00 00:00:00', '1231473269', '569620', 'Lynnette214'),
('44878', '14075', 'Oh muy goodness, I do that sometimes too.  When I am ready to eat the whole cabinet and wonder how much I can cut out of dinner to eat now! :)  Something I have found that works for me is cheese and crackers.  Laughing cow makes these cheeses that are 35 cals a wedge.  I eat the 100 cal cracker packs with it.  The combination of carb and protien help ward off hunger for a little while.  Whatever the snack is, remember that combining a carb and a protien make for a fuller tummy!', '0000-00-00 00:00:00', '1231473481', '569620', 'Lynnette214'),
('44879', '14081', 'Good job!!!  You\\\'re doing great!\r\n\r\nI know what you mean about responding to all the blogs.  It was so much easier a few weeks ago.  LOL\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231477916', '983006', 'khardt126'),
('44880', '14080', 'Good job!  You\\\'ve got it all under control Mary!\r\n\r\nKeep it up!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231477966', '983006', 'khardt126'),
('44881', '14071', 'That\\\'s rough.  I would say to eat your bigger meal for lunch and then after your last class have a light dinner.\r\n\r\nI\\\'m in a similar situation.  I usually don\\\'t get home (after work and going to the gym) until at least 8 pm.  At which time I\\\'m preparing dinner and then eating.  I\\\'ve learned that isn\\\'t hurting me at all.  Especially if I make lunch my bigger meal.  \r\n\r\nGood luck!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231478134', '983006', 'khardt126'),
('44882', '14055', 'We are about to get the snow you have!  I\\\'m not a snow, or winter person, so I\\\'m not looking forward to tomorrow\\\'s commute.  \r\n\r\nI\\\'m glad you\\\'re feeling better.  I hope you get the go ahead to snowshoe this weekend.\r\n\r\nAs for motivation, you\\\'ve got it in you.  You can do this.  I know you can.  I\\\'m sure part of it is the physical pain you\\\'re in.  Once you\\\'re back to 100%, you\\\'ll be right back where you were!\r\n\r\nKeep pushing!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231478315', '983006', 'khardt126'),
('44883', '14054', 'Good job!  You can do it!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231478364', '983006', 'khardt126'),
('44884', '14051', 'Don\\\'t get discouraged just yet.  You may see a big loss later in the week!  You\\\'re doing great!\r\n\r\nJust don\\\'t focus on the scale, instead on focus on doing the healthy things for yourself and your body.  The weight will follow!\r\n\r\nGood luck!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231478451', '983006', 'khardt126'),
('44885', '14078', 'Grat job!!!  7 miles must have felt really good!\r\n\r\nKeep it up!\r\n\r\n-Kristy', '0000-00-00 00:00:00', '1231478570', '983006', 'khardt126'),
('44886', '14071', 'I\\\'m with Kristy...if you don\\\'t want to have a big meal at 5 then eat more at lunch. Or you can have a small portion at lunch, 5, and when you get home, with no snacks in between. Good luck!', '0000-00-00 00:00:00', '1231487680', '991044', 'Yvie'),
('44887', '14072', 'I realised that I needed support if I were to lose weight, which is the reason for joining this site. I\\\'m so pleased that you\\\'ve find even more support from your class. It\\\'s good to have someone face-to-face at times! Good luck :)', '0000-00-00 00:00:00', '1231488008', '991044', 'Yvie'),
('44888', '14075', 'I\\\'m joining the Popcorn Anonymous group...lol! It\\\'s great - low cal and filling. Good luck with the boot camp - sounds scary!!!', '0000-00-00 00:00:00', '1231488309', '991044', 'Yvie'),
('44889', '14077', 'Yep, after freaking out yesterday when I had a peek at the scales, I am definitely with you on weighing only once a week!', '0000-00-00 00:00:00', '1231488539', '991044', 'Yvie'),
('44890', '14078', 'Mmmm...endorphins! Lol! It must be a great motivator having a lake that close. Good for you!', '0000-00-00 00:00:00', '1231488730', '991044', 'Yvie'),
('44891', '14079', 'Thinking of your routine as a lifestyle change rather than a diet is definitely a good mind set to have. Good luck!', '0000-00-00 00:00:00', '1231488897', '991044', 'Yvie'),
('44892', '14081', 'Good luck with the plan Lynette! I know that you\\\'ll stick to it :)', '0000-00-00 00:00:00', '1231489104', '991044', 'Yvie'),
('44893', '14082', 'It is so do-able. Woohoo...good for you! Make sure you get professional advice as to the right shoes for you...it\\\'s all to do with pronation.', '0000-00-00 00:00:00', '1231489310', '991044', 'Yvie'),
('44894', '14082', 'Wow Kristy - this is awesomw! I was talking with my trainer at the gym last week about doing the 5k in May in the town that the gym I belong to is in!! So I too am training for a 5k - well I will be once this hip is healed! Let me know when you hit the 199 mark cause it is a great reason to do a happy dance:)\r\nSetting goals like this is awesome - I think it is all doable but if you don\\\'t like the 5k no sense pushing beyond, but definitely try! Let me know how it goes and what you are doing and I will keep you posted. My trainer has had me doing interval jogging on the treadmill and will keep me doing that until the weather clears then we will head outside in March or April to work on the conditions, etc. Good luck and I can\\\'t wait till you join \\\'onderland\\\'!!! Patty', '0000-00-00 00:00:00', '1231503886', '889705', 'ollieseh'),
('44895', '14076', 'Sounds like you are going in the right direction! Keep up the great work! :)', '0000-00-00 00:00:00', '1231503981', '998123', 'Kasey24'),
('44896', '14081', 'You can handle Friday night!!! You\\\'re doing great!! Patty', '0000-00-00 00:00:00', '1231504019', '889705', 'ollieseh'),
('44897', '14077', 'I agree with only weighing yourself once a week. Weighing yourself constantly makes you become stressed over your weight, and we all know weight loss doesn\\\'t happen over night! :)\r\n\r\nYou are doing great. Keep it up!', '0000-00-00 00:00:00', '1231504261', '998123', 'Kasey24'),
('44898', '14078', '7 miles is a lot! Good for you! :)', '0000-00-00 00:00:00', '1231504306', '998123', 'Kasey24'),
('44899', '14079', 'Here\\\'s to a healthy lifestyle change! :)', '0000-00-00 00:00:00', '1231504388', '998123', 'Kasey24'),
('44900', '14080', 'Keep up the great work! :)', '0000-00-00 00:00:00', '1231504432', '998123', 'Kasey24'),
('44901', '14081', 'Your doing awesome and im more than sure you will handle Fridays like a pro! Keep up the great work! :)', '0000-00-00 00:00:00', '1231504501', '998123', 'Kasey24'),
('44902', '14082', 'Thats awesome. I think you can do it! I have never done a 5k [or any \\\'K\\\' for that matter]. I am a runner and have thought about doing one... Maybe reading your blogs leading up to your 5k will give me the motivation to go and try one out! :)', '0000-00-00 00:00:00', '1231504588', '998123', 'Kasey24'),
('44903', '14078', 'Wow, way to go!!!! You\\\'re off to a great start!!! And getting your hubby going too - awesome!! Patty', '0000-00-00 00:00:00', '1231505278', '889705', 'ollieseh'),
('44904', '14082', 'Yay!  That gets me all excited!  I am training to run a 5K this spring too.  I took up running a couple years ago, and fell in love with it!  Then winter came and I lost everything I worked toward.  This time I have a treadmill and am working a program very simalair to yours.  \r\n\r\nI hope you enjoy it!  Once I broke through to the point where I could just run without thinking about it, and think about everything else in my life I was happy beyond measure.  I am going to be there again!  I want to stay posted on your progress!  We can encourage one another! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231505281', '569620', 'Lynnette214'),
('44905', '14076', 'Keep it going - you can do this!!! Patty', '0000-00-00 00:00:00', '1231505365', '889705', 'ollieseh'),
('44906', '14083', 'Yes!  It\\\'s Friday!!!  I love Friday\\\'s too. :)\r\n\r\nYou\\\'re doing awesome!  I think it\\\'s great that you\\\'re going to help your friend!  She is very lucky! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231505446', '569620', 'Lynnette214'),
('44907', '14071', 'Yeah, that\\\'s tough. I had a similar situation last semester, I didn\\\'t get out of one of my classes until about 9pm so if I waited until then to eat dinner I went to bed stuffed. \r\n\r\nDefinitely plan ahead on these days, pack a dense snack or mini meal to eat during your break so you\\\'re not starving when you get out of class. I personally find that Carnation Instant Breakfast shakes are great for this, they have a lot of protein and you can get the low-sugar kind. \r\n\r\nI\\\'m going through the exact same thing you are, so I\\\'m trying too! Good luck!!', '0000-00-00 00:00:00', '1231509141', '1006708', 'lilina8'),
('44908', '13911', 'Yeah, I have the same issue with my parents! I don\\\'t live with them since I\\\'m at school, but whenever I go home they always have the cabinets PACKED with delicious goodies... ugh!', '0000-00-00 00:00:00', '1231509456', '1006708', 'lilina8'),
('44909', '14081', 'It\\\'s crazy how everyone blogs during certain times of the year, and then during the summer, everyone disappears!  I hope you all stick around for extra motivation!  ~Sara :o)', '0000-00-00 00:00:00', '1231512826', '712661', 'svanjicki'),
('44910', '14082', 'I\\\'ve thought about doing one, but I really don\\\'t like to run at all.  I enjoy walking very much, but not running!  That\\\'s awesome that you\\\'re training and excited about it.  I know you\\\'ll do great!  ~Sara :o)', '0000-00-00 00:00:00', '1231513173', '712661', 'svanjicki'),
('44911', '14083', 'I made chicken last night, too!  Dumb me didn\\\'t even think about making it into a sandwich.  Sounds yummy!  We had that with a side salad and some kind of mini pastas with mixed veggies from Schwann\\\'s.  The chicken breast was so big that I couldn\\\'t even eat it all!  Tonight we\\\'re having english muffin pizzas.  I\\\'m getting hungry just talking about this food.  Thank God it\\\'s Friday!  ~Sara :o)', '0000-00-00 00:00:00', '1231514241', '712661', 'svanjicki'),
('44912', '14084', 'Welcome to the site!  You\\\'ll love it here...there\\\'s tons of information and support to be gained.  The people are great and very motivational!  My advice starting out is to take it one day at a time.  Don\\\'t try to change everything at once or you\\\'ll just get frustrated and give up.  Make it a LIFESTYLE change...something you can live with while staying healthy.  You can do it!  Also, check out the new challenge that just started this week.  You should join because it\\\'s awesome!  It gives you that extra boost.  ~Sara :o)', '0000-00-00 00:00:00', '1231514824', '712661', 'svanjicki'),
('44913', '14089', 'Well, you could always do slaw.  Or add some to a stir fry or veggie soup.  I like it steamed just a little (still crisp) with a little cheese sauce.', '0000-00-00 00:00:00', '1231516024', '274811', 'rebaann'),
('44914', '14039', 'That is so awesome - way to go.', '0000-00-00 00:00:00', '1231516065', '274811', 'rebaann'),
('44915', '14082', 'There is/was a group on here called Couch to 5K where we were comparing notes as we worked up to a 5K.  I know I fell off during the holidays and I suspect that most of the others did too.  We could revive the group for those who want to give it another go.', '0000-00-00 00:00:00', '1231516822', '274811', 'rebaann'),
('44916', '14087', 'I hate when things like that happen, but like you said, sometimes you have to just do it to better your situation.  At least it kept you busy!  I hope you\\\'re able to relax a little during your time off!  ~Sara :o)', '0000-00-00 00:00:00', '1231517851', '712661', 'svanjicki'),
('44917', '14089', 'I wouldn\\\'t be much help because I don\\\'t liked cooked cabbage...sorry!  Great job on the hour treadmill!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1231517938', '712661', 'svanjicki'),
('44918', '14092', 'Congrats!  Any excuse to go shopping is great for me!  Let us know what you pick out!  ~Sara :o)', '0000-00-00 00:00:00', '1231517985', '712661', 'svanjicki'),
('44919', '14093', 'That is very true to an extent (that doesn\\\'t give you guys an excuse to pig out haha).  I do know you should eat at least 1200 calories a day (more for some people), because if you don\\\'t, your body does go into starvation mode.  It\\\'s bad to skip meals, too, because while you might think you\\\'re doing good, you\\\'re not!  That\\\'s why everyone says you need to eat 5-6 times a day to keep your metabolism going.  Thanks for posting!  ~Sara :o)', '0000-00-00 00:00:00', '1231518862', '712661', 'svanjicki'),
('44920', '14093', 'Yup. You have to think of your metabolism as a fuel tank. In order to keep it fueled and working properly you have to eat. If you deprive your body from food throughout the day than your metabolism slows and your body goes into starvation mode. \r\n\r\nThink of the amount of calories you should eat a day as what kind of grade gas you would put in your car. Regular would be 1200. Mid-Grade would be 1500 and Premium would be 2000. I am on Mid-Grade, but some days if I forget to fuel up, I get really CRAPPY grade and boy does my body feel it! [I bet if you put a crappy grade in your car, your car would feel it too lol]', '0000-00-00 00:00:00', '1231519861', '998123', 'Kasey24'),
('44921', '14084', 'Welcome! Sara has some great advice, give it a try! Health is so important, it\\\'s great you\\\'re recognizing habits that might become unhealthy, and you\\\'re doing something about it!', '0000-00-00 00:00:00', '1231520060', '945885', 'niemand88f'),
('44922', '14083', 'Great job with your workout yesterday! That will be great to have a friend along with you for the journey. You\\\'re doing great!', '0000-00-00 00:00:00', '1231520286', '945885', 'niemand88f'),
('44924', '14094', '100 calorie chocolate bar from trader joes - they are awesome!', '0000-00-00 00:00:00', '1231524292', '780760', 'SavvySnacker'),
('44925', '14075', 'I\\\'m so glad to hear that popcorn (air popped) is so lite in cal.......I sat and ate a huge bowl last night.  I sprinkle with paremsan cheese to add a little flavor.  That adds a few more cal, sure, but now I don\\\'t feel so bad.  Thanks!!  \r\n\r\nHope you did good with the boot camp thing.......and go back againg!!  Hope they didn\\\'t scare you away!  Sounds scary to me, but probably what I need too!\r\n\r\nGood luck', '0000-00-00 00:00:00', '1231524825', '701422', 'rangerduker'),
('44926', '14092', 'Great Job! Now hit the gym at least 3 times a week and don\\\'t forget to drink plenty of water. \r\nI wished I lived closer to a gym and didn\\\'t have to work crazy hrs. (4 pm to 1 am). I do work out a little each day but not like I would at the gym. \r\nKay', '0000-00-00 00:00:00', '1231525199', '997843', 'kaybh1958'),
('44927', '14083', 'I get bored at the gym too. Like you I either street run or workout at home but I\\\'m planning on joining a Pilates class. I\\\'m hoping a class will keep my attention a bit more than a dull gym.', '0000-00-00 00:00:00', '1231527199', '991044', 'Yvie'),
('44928', '14034', 'I honestly need to make that conscious decision and look up the nutritional values before I go out. But for me I try not to go out to eat because of that simple reason that most restaurants are focused on giving you big portions with high calorie amount. You are a winner already for making that decision ahead of time.', '0000-00-00 00:00:00', '1231527876', '1000279', 'jbrent84'),
('44929', '14082', 'Wow running is something I could never get into. But you are half way to your goal with just believing in yourself that you will complete it. I am glad for you and will be checkingin to see your progress.', '0000-00-00 00:00:00', '1231528132', '1000279', 'jbrent84'),
('44930', '14097', 'Oooooh WHAT a treat!!! I have been just DYING for a massage for like 4 or 5 months now! Good for you for meeting your Challenge Milestone as well!', '0000-00-00 00:00:00', '1231528573', '822847', 'CSL-Bailey'),
('44931', '14084', 'Welcome and congrats for taking the first step!\r\n\r\nI started by reflecting on the behaviours that were keeping me from losing weight...emotional snacking and lack of exercise. Once that was figured I made small changes each week, which I\\\'m continuing to do. This site is an enormous help bacause, like you, I need a support group and everyone here is amazing. Whenever I\\\'ve needed a boost (or a kick...lol) these guys have never failed.\r\n\r\nGood luck and keep us posted :)', '0000-00-00 00:00:00', '1231529719', '991044', 'Yvie'),
('44932', '14095', 'I like to paint....for awhile, then I get sick of it, especially when you get the paint all over your nails and have to scrub it off.  I couldn\\\'t be a painter, that\\\'s for sure!\r\n\r\nOkay, it\\\'s time to buckle down.  You can do this...one week left to develop a routine.  We\\\'re gonna hold you to it!  ~Sara :o)', '0000-00-00 00:00:00', '1231529727', '712661', 'svanjicki'),
('44933', '14096', 'Wow, that does sound like a good workout!  The good thing is that you stuck it out!  Don\\\'t worry about how you looked to the others...like you said, they\\\'ve done it before so they\\\'re used to it.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1231529801', '712661', 'svanjicki'),
('44934', '14087', 'I sometimes have to do emergency shifts at work if I can\\\'t find cover. Don\\\'t know about you but I\\\'m completely out of it the next day so I hope you had a nice long lie in this morning:)', '0000-00-00 00:00:00', '1231529966', '991044', 'Yvie'),
('44935', '14096', 'I attend a step aerobic class three times a week and the instructor always tell me \\\"Go at your own pace\\\". It\\\'s defiantly going to hurt at first becuase your body is getting used to the workout but eventuallly you will get used to it and it will be like child\\\'s play.STAY ENCOURAGED!!!', '0000-00-00 00:00:00', '1231529999', '1000279', 'jbrent84'),
('44936', '14093', 'The hardest thing surpisingly is the eating part. I have no problem eating but I was like yourself used to being on a high sugar diet. Eating to make improvements in my own life has come my making a conscious decision. So I try to eat 4-5 small meals a day. It is still hard but I know with time it will be easier and with constant exercising the pounds will shed. Remember everything will occur in time.', '0000-00-00 00:00:00', '1231530386', '1000279', 'jbrent84'),
('44937', '14089', 'A great Italian soup (Jota) consists of mixing cannellini beans, chopped fennel, chopped onion, crushed garlic shredded cabbage, and tomato puree. Simmer for 30mins and a little olive oil and flat leaf parsley. So simple and great for these cold days! Won\\\'t work if there\\\'s no microwave though!\r\n\r\nGood luck :)', '0000-00-00 00:00:00', '1231530442', '991044', 'Yvie'),
('44938', '14094', 'Well mine for this week is a manicure...can\\\'t wait :)', '0000-00-00 00:00:00', '1231530625', '991044', 'Yvie'),
('44939', '14097', 'Ooo that massage sounds heavenly!  I think your running is a HUGE accomplishment!  I can barely run for a few minutes (I\\\'d MUCH rather walk fast).  Congrats on accomplishing that milestone.  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1231530641', '712661', 'svanjicki'),
('44940', '14083', 'Classes are normally better for women than just going to the guym alone. That is becuase their is always strength in numbers. Seeing the same people and developing relationships will be another outside source of support.', '0000-00-00 00:00:00', '1231530755', '1000279', 'jbrent84'),
('44941', '14098', 'I know I probably shouldn\\\'t, but I always skip my workout on Friday and Saturday and opt to do it Sun.-Thurs. instead.  To me, the weekends are about relaxing, but maybe with a little activity.  That salsa dancing sounds like so much fun!  I love to dance.  Come co-workers and I are going to start going linedancing.  I did it before and it was a lot of fun...not just country songs, but a wide range.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1231530795', '712661', 'svanjicki'),
('44942', '14079', 'stay encouraged ou can do it', '0000-00-00 00:00:00', '1231530866', '1000279', 'jbrent84'),
('44943', '14092', 'Oooo...me loves shopping! Have fun! \r\n\r\nI read you comment on Kristy\\\'s blog about re-starting Couch to 5k (you\\\'re right, it\\\'s died a death)...I would be interested in helping resuscitate it :)', '0000-00-00 00:00:00', '1231530895', '991044', 'Yvie'),
('44944', '14093', 'Also your body gets used to a certain amount of calories and the same exercise routine so when you plateau if you eat a bit more and jiggle your exercise routine it can give your body a jumpstart. Weird uh?', '0000-00-00 00:00:00', '1231531234', '991044', 'Yvie'),
('44945', '14095', 'Maybe it would help if you decided on one thing that you\\\'re going to change that would make a difference and made sure you stuck to it. If it\\\'s an exercise routine then be specific about what you\\\'re going to do and do it!\r\n\r\nNo more excuses...you CAN do it and you\\\'re worth it! Go, go, go!', '0000-00-00 00:00:00', '1231531663', '991044', 'Yvie'),
('44946', '14096', 'OMG that would kill me...lol! Well done you and even more well done you for planning on giving it another go :))', '0000-00-00 00:00:00', '1231531866', '991044', 'Yvie'),
('44947', '14084', 'Aw thanks guys! This already seems like a really cool site, everyone seems very active and I was so happy to see that people were posting back so quickly! I\\\'ll definitely keep up with all of you!', '0000-00-00 00:00:00', '1231532009', '1006708', 'lilina8'),
('44948', '14098', 'Well, if you are salsa dancing, you are burning calories. That is exercise. I mean it would be different if you were shoving tacos down your thoat before you danced, but if you are going out and dancing, you are burning calories!! I say go out and have a good time and try to do your routine exercises on either Saturday or Sunday, but don\\\'t stress if you don\\\'t...its not like you sat on the couch with a big bag of chips on Friday night!', '0000-00-00 00:00:00', '1231533719', '1000203', 'mebreannamae'),
('44949', '14097', 'Oh that is awesome. I got a gift certicate for one for Christmas, but have been so busy I haven\\\'t gone! Gosh that makes me want to schedule one!!!', '0000-00-00 00:00:00', '1231533795', '1000203', 'mebreannamae'),
('44950', '14096', 'Whew. I want to do that!!!!! I wonder if I can find a class like that to whoop my booty around here??', '0000-00-00 00:00:00', '1231533951', '1000203', 'mebreannamae'),
('44951', '14098', 'Skipping Friday and working out a different day instead is totally fine! It might even be better that way your body won’t be so used to a routine [Monday-Friday]. Thus avoiding a Plateau!', '0000-00-00 00:00:00', '1231534155', '998123', 'Kasey24'),
('44952', '14097', 'The massage... how I could go for one right now! Thats awesome about the run. Im sure you won\\\'t have any problems completing your milestone!', '0000-00-00 00:00:00', '1231534263', '998123', 'Kasey24'),
('44953', '14096', 'Ahhhh reminds me of my boot camp days... except I was doing that at 4am with someone screaming at me lol. It truely is a great workout. I got the best workouts from when I was in boot camp!', '0000-00-00 00:00:00', '1231534324', '998123', 'Kasey24'),
('44954', '14089', 'Cabbage soup! I know it sounds gross, but there is actually a cabbage soup DIET out there! I have done it when I wanted to drop like  5 pounds very quickly for a special occasion. Google it!', '0000-00-00 00:00:00', '1231534775', '1000203', 'mebreannamae'),
('44955', '14096', 'Wow, sounds like a great workout! You should be proud that you did so well:) Hang in there and I\\\'m sure you will get quick results! Patty', '0000-00-00 00:00:00', '1231535476', '889705', 'ollieseh'),
('44956', '14097', 'Wonderful treat!! Way to go with the jogging! You should be very proud - you are doing awesome!!! Patty', '0000-00-00 00:00:00', '1231535742', '889705', 'ollieseh'),
('44957', '14094', 'I hope you had a great rest of the day Bailey! I can\\\'t wait to hear the next installment of the unrewarded reward:) Patty', '0000-00-00 00:00:00', '1231535950', '889705', 'ollieseh'),
('44958', '14094', 'Haha that\\\'s a hilarious story (well, not really, but ya know...).  I went through a similiar situation when I was in college, but it was much, much worse.  \r\n\r\nIn my little private college that I commuted 40 minutes one way to each day, we only had a few restaurants to choose from: Grandy\\\'s, Jerry\\\'s, and Subway.  I usually brought my lunch, or my friends and I went to Subway, but every now and then we ventured out to Jerry\\\'s and Grandy\\\'s.\r\n\r\nI got hooked on the Grandy\\\'s chicken tender salad (I know, a bad choice, but soooo good!)  Anyway, in September of 2004 I went in to get my usual.  The poor kid who\\\'s absolutely bored out of his mind kind of rolls his eyes and says \\\"we got rid of those on Labor Day.\\\"  Whaaaat?  WHAAAAAT???? I wanted to scream at the top of my lungs.  I think I scared the big lug just by my expression alone.  After studying the menu for a few minutes, I was force to order something else...I\\\'m not even sure what it was, but it didn\\\'t even compare to my beloved chicken tender salad.  \r\n\r\nGrrrrr.  I hate it when they get rid of things that you like!  The same thing happened to the Spring Mix Salad I used to loooove to get at Wendy\\\'s.  Why mess with a good thing, huh?  It just crushes you.  At least yours was only a temporary thing, but still, that stinks!\r\n\r\nMaybe you can treat yourself to a small vanilla cone at McDonald\\\'s?  It doesn\\\'t have many calories or much fat.  Mmmm sounds good!  Sorry to hear about your luck, but maybe next time!  I enjoyed hearing your story!  ~Sara :o)', '0000-00-00 00:00:00', '1231536439', '712661', 'svanjicki'),
('44959', '14089', 'I love cabbage in soup, but I discovered that a coleslaw with Newman\\\'s Own light honey mustard dressing is to die for! My kids love it too and it is a nice change from the creamy mayo dressings. Good luck! Patty', '0000-00-00 00:00:00', '1231537119', '889705', 'ollieseh'),
('44960', '14087', 'Its hard when you feel like you need to work to when you really don\\\'t want to but I like your attitude - sometimes you have to do things to get to where you want to be! Its still tough though! I hope you find some time to relax this weekend! Patty', '0000-00-00 00:00:00', '1231537259', '889705', 'ollieseh'),
('44961', '14099', 'I do glute flexes and leg flexes and other exercises at my desk too - I know others think its weird, but then I am the one who\\\'s body is changing for the better:) Way to go on turning down the cookies! Have a great weekend!! Patty', '0000-00-00 00:00:00', '1231537398', '889705', 'ollieseh'),
('44962', '14098', 'I love the idea of salsa dancing!! I think that you should arrange your schedule to have a social life too!! Balance in our lives is very important and you get exercise from other things than just the gym! Give it a try and see how it works!!! This is about enjoying life not obsessing about our workouts (hmmm good reminder for me too:) Patty', '0000-00-00 00:00:00', '1231537606', '889705', 'ollieseh'),
('44963', '14095', 'Okay, I\\\'m with my buddies here - I am going to hold you to getting into an exercising routine before you go back to work!! I love that everyday is a new beginning - so onward and downward friend! Patty', '0000-00-00 00:00:00', '1231537784', '889705', 'ollieseh'),
('44964', '14099', 'I bet you did get some funny looks, but like you said, it\\\'s doing you good!  Congrats on turning down Girl Scout cookies of all cookies!  You\\\'re making great progress!  ~Sara :o)', '0000-00-00 00:00:00', '1231537942', '712661', 'svanjicki'),
('44965', '14093', 'Yup - its all soooo true! I know that for me eating breakfast was a big thing - now that I eat breakfast everyday and feed my body it is operating much better and dropping the weight! I also read somewhere that our bodies don\\\'t like an overload of calories at one time - it is better to give it a few calories more often - so even if you stay within your calorie limit but eat once a day your body will be overloaded!! So another reason to eat smaller meals and more often!!\r\nYou are going great! I am so proud of you:) Patty', '0000-00-00 00:00:00', '1231538087', '889705', 'ollieseh'),
('44966', '14100', 'That\\\'s great news, Patty!  I bet you\\\'re soooo glad you can move again!  I\\\'ve noticed lately that my back has been bothering me (probably because it\\\'s not used to exercise).  I still wish we would get some snow.   Snowshoeing sounds like fun!  I hope you enjoy your weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1231538696', '712661', 'svanjicki'),
('44967', '14094', 'Oh Bailey, that is a tragedy of Greek proportions.  How awful for you.  I hope you found a suitable substitute.  Maybe an ice cream cone from McDonald\\\'s - it\\\'s only 150 calories.', '0000-00-00 00:00:00', '1231538836', '274811', 'rebaann'),
('44968', '14101', 'Welcome to the site!\r\n\r\nThere are a lot of great people here, I can\\\'t wait to see your progress! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231539256', '569620', 'Lynnette214'),
('44969', '14101', 'Welcome to the site!  You\\\'ll find lots of helpful people and tools to help you lose weight here.  Congrats on the 7 pounds you lost so far.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1231539359', '712661', 'svanjicki'),
('44970', '14102', 'It sounds like things are starting to turn out for you!  I hope your husband is okay from his accident.  Congrats on getting on that treadmill...that\\\'s something I still struggle with when I don\\\'t feel like exercising.  Good luck at Friday\\\'s!  I can\\\'t wait to hear how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1231539597', '712661', 'svanjicki'),
('44971', '14101', 'You have come to the right place! Don\\\'t feel so bad on the 44lb weight gain while pregnant. I gained 80 when I was preggo! I had my son in February 2008 and since than have lost 76lbs. [I want to lose an additional 35-40lbs]. Congrats on the 7lbs! Keep up the great work! :)', '0000-00-00 00:00:00', '1231540918', '998123', 'Kasey24'),
('44972', '14094', 'You tell that story so well! \r\n\r\nCan you try a different Dunkin Donuts????  Maybe their machine will be working?\r\n\r\nPersonally, if I have a reward in mind and I don\\\'t get said reward, I\\\'ll be a pouty baby.  So I say either:\r\n1. Find another DD that can fulfill your request. \r\n2. Wait until tomorrow morning.\r\n\r\nI\\\'m so sorry it didn\\\'t work out how you wanted to this morning!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231541467', '983006', 'khardt126'),
('44973', '14097', 'Great job!!!  OH and what a nice surprise.  I could use a massage! \r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231541551', '983006', 'khardt126'),
('44974', '14100', 'That is awesome!!!  I\\\'m so glad you got clearance to work out again!\r\n\r\nIt sounds like you have the spark back that I was seeing fade in your recent blogs...GOOD for you!!!!  \r\n\r\nHave fun snowshoeing!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231541649', '983006', 'khardt126'),
('44975', '14102', 'Good job on eating and working out!!!\r\n\r\nAs for the snow.  UGH!  We had about 3 in this morning and now we\\\'re due for another 2-4 (or more) tonight.  I\\\'m not diggin\\\' winter.  Ahh, the joys of Midwestern life. *sigh*', '0000-00-00 00:00:00', '1231541731', '983006', 'khardt126'),
('44976', '14101', 'Welcome!  Congrats on your loss so far.  \r\n\r\nRead my blogs, I started (when I joined here) at 235...as of 2 days ago, I was 200.  I\\\'ve lost 35 lbs in about 2 1/2 months.  It\\\'s not easy, but doable.  I changed the way I ate and started working out. \r\n\r\nI am a single working mom, so I know how hard it is to do when you have kids. \r\n\r\nBest of luck!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231541901', '983006', 'khardt126'),
('44977', '14102', 'I hope things are okay with your husband! You will do fine tonight - you managed a very difficult day and I know you will do fine tonight!! Have fun - stay safe! Patty', '0000-00-00 00:00:00', '1231542302', '889705', 'ollieseh'),
('44978', '14101', 'Welcome to the site!!! There is a lot of info on this site so take your time and explore it! Also, we are here to help and support you - let us know how we can help! Good luck! Patty', '0000-00-00 00:00:00', '1231542557', '889705', 'ollieseh'),
('44979', '14078', 'TY everyone.', '0000-00-00 00:00:00', '1231543362', '1002170', 'Flutterbilady'),
('44980', '14100', 'Patty that is so great, glad to have you back in the game! I have little twinges and pains here and there but like Sara I know it is from lack of exercise.', '0000-00-00 00:00:00', '1231544148', '1002170', 'Flutterbilady'),
('44981', '14103', 'Awesome!!! That is the best way to make this a lifestyle change - way to go!!! Patty', '0000-00-00 00:00:00', '1231545989', '889705', 'ollieseh'),
('44982', '14065', 'WTG Sara! Bet you had a huge smile on your face all day. I know I would.', '0000-00-00 00:00:00', '1231548444', '1002170', 'Flutterbilady'),
('44983', '14012', 'Thanks for the tips. I have to remember to use them now. ;)', '0000-00-00 00:00:00', '1231548759', '1002170', 'Flutterbilady'),
('44984', '14094', 'HAHA Oh, Bailey, you totally crack me up!  This was such a gooooooooood read!  But goodness, that is crappy.  That would be MY luck!  I\\\'m tellin\\\' ya!\r\n\r\nHmmmmm...a replacement though.....thinking.......still thinking.....please hold.......thinking.....please stand by........\r\n\r\nHow about a movie?  Seven Pounds with Will Smith is my suggestion. OMG!  BRING THE FRICKING KLEENEX\\\'S!  I should NOT have watched that movie at the theatres!  HATE THAT!  OF COURSE, it did NOT help that my husband kept leaning over and asking me \\\"what\\\'s wrong with you?\\\".  Um.....like \\\"DUH\\\" dear hubby of mine!  LOL  \r\n\r\nSo yeah, that is my suggestion!  Have a great night!!!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1231549172', '786736', 'babybirdgirl'),
('44985', '14100', 'Fantastic!!  So glad to hear your news.  I\\\'m glad you enjoyed your trip the gym and haven\\\'t done anything to hurt yourself.  Take it easy snow shoeing!!  As for the snow........that\\\'s me getting it.  Supposed to be about 8-10 inches between now and Sun am.  That\\\'s after 4-5 from yesterday.  Sure am glad I don\\\'t have to shovel!!!!', '0000-00-00 00:00:00', '1231551893', '701422', 'rangerduker'),
('44986', '14089', 'thanks for the great ideas.\r\n\r\nsince its a bagged lunch i think ill try Patty\\\'s coleslaw ill bring some of my grilled chicken breast topped with a little crumbled blue cheese cause even cold chicken is good. or maybe il make a sandwich out of the chicken.  \r\nwell im off to watch a movie then off to dream land\r\nhave a great nite and a better tomorrow\r\n\r\nCheryl', '0000-00-00 00:00:00', '1231553626', '838404', 'cstewart2'),
('44987', '14101', 'Welcome and GOOD FOR YOU!  You are on a roll!  Let us know if we can help you.  There are a lot of people here that are having amazing results with their programs!', '0000-00-00 00:00:00', '1231555797', '786736', 'babybirdgirl'),
('44988', '14101', 'I know how you feel.  Im not a single mom but I do have 3 kids.  My daughter is 7, my son turned 3 wednesday, and my youngest daughter is now 4 months.  Its hard to fit in time to workout but I do.  I believe we can all fit in time if we put our mind to it.  Keep up the good work.', '0000-00-00 00:00:00', '1231557333', '993394', 'cmvilla'),
('44989', '14103', 'Wow! Not sore at all, and another seven! That\\\'s something to aspire to! Good luck with your weight loss!', '0000-00-00 00:00:00', '1231561541', '1004158', 'Music Is Love'),
('44990', '14102', 'Good job making sure you exercised. It does help with mood, doesn\\\'t it? Us in Columbus got a few inches yesterday, and scheduled for another 3-4 overnight. Ugh. I hate snow, except when I\\\'m skiing. Just the sound it makes when you walk on it... Anyways, good luck with your diet!', '0000-00-00 00:00:00', '1231561777', '1004158', 'Music Is Love'),
('44991', '14098', 'Salsa is fantastic exercise! I\\\'m hoping to take Argentinian tango classes this month :) Have a great time!', '0000-00-00 00:00:00', '1231570756', '991044', 'Yvie'),
('44992', '14099', 'Ooo...what a great idea! I\\\'m off to find out how to do glute and leg flexes. Thanks for the tip Bre and woohoo you for turning down cookies!', '0000-00-00 00:00:00', '1231570953', '991044', 'Yvie'),
('44993', '14100', 'Yay!! I\\\'m so glad you\\\'re healing. I know how you feel Patty cos when I get into an exercise routine and have to slow down due to injury I start feeling stressed. It\\\'s like my body is craving the endorphins. Enjoy the snowshoeing :)', '0000-00-00 00:00:00', '1231571482', '991044', 'Yvie'),
('44994', '14101', 'Welcome and well done for the 7 pounds lost! You might try the Weight Loss Challenge...I\\\'ve found it a great way to stay motivated. Good luck and keep us posted!', '0000-00-00 00:00:00', '1231571754', '991044', 'Yvie'),
('44995', '14102', 'I hope your hubby is OK! When I\\\'m stressed I find exercise helps...better than shoving food or alcohol down my throat...lol! Hope you have a great time at your friend\\\'s birthday meal and I\\\'m glad you feel in control now :)', '0000-00-00 00:00:00', '1231572126', '991044', 'Yvie'),
('44996', '14103', 'It so cool that your doing this together! It sounds as if you\\\'re both having a great time. Good luck!', '0000-00-00 00:00:00', '1231572256', '991044', 'Yvie'),
('44997', '14104', 'Aww, this does sound a bit desperate but on the bright side, you\\\'re getting plenty of fibre...lol. Roll on Sunday!', '0000-00-00 00:00:00', '1231572557', '991044', 'Yvie'),
('44998', '14105', 'Well done on completing the bedroom...woot! But can you feel me kicking...go exercise...you CAN do it! Just visualise your long term goal. See it, feel it, hear it! It will help motivate you. Let us know how you do!', '0000-00-00 00:00:00', '1231572900', '991044', 'Yvie'),
('44999', '14107', 'Wow, WTG on the skiing AND the crunches and push ups. I\\\'m going to have to start doing the latter. *wince*', '0000-00-00 00:00:00', '1231573106', '991044', 'Yvie'),
('45000', '14108', 'Wow, you\\\'ve lost another 2lbs! That\\\'s amazing! Go Peggy!', '0000-00-00 00:00:00', '1231573291', '991044', 'Yvie'),
('45001', '14105', 'I love getting a big project finished and out of the way! Doesn\\\'t it feel good! I know just before Christmas I did some major cleaning at home and wow it felt like a whole new house - I love that feel!! Enjoy it!! Now focus on the exercise! Just start in doable bits and gradually increase your workout! Don\\\'t dive in a get discouraged! At least that has worked for me! Sleep is good for our weight loss to - I think we need to shoot for 7 - 8 hours a night minimum! Good luck and I want you to let us know daily how its going:) Patty', '0000-00-00 00:00:00', '1231586009', '889705', 'ollieseh'),
('45002', '14107', 'Skiing - that\\\'s one of my milestones for the challenge - I am going skiing with my kids in February!! Sounds like you got a good workout in but had a lot of fun doing it:) Way to go!! Keep it up you are definitely on the right track:) Patty', '0000-00-00 00:00:00', '1231586198', '889705', 'ollieseh'),
('45003', '14108', 'Amen!!! It works if you work it!! You are soooooo right! Keep it up and stay positive! Patty', '0000-00-00 00:00:00', '1231586267', '889705', 'ollieseh'),
('45004', '14106', 'This is very true - especially if we are looking for a change that will last a lifetime!! Thanks Julia - I hope people pay attention:) Patty', '0000-00-00 00:00:00', '1231587048', '889705', 'ollieseh'),
('45005', '14109', 'Mary, do I understand? You bet! I have been fighting discouragement too!! I have used this time to remember that this is a lifestyle, not a diet! So why are you heading for the candy? Is it stress or .........? I think that sorting out what is going on in your head may help you to stay on track for the long haul. At least that is what I have been doing this week since my \\\'pain in the butt\\\' wouldn\\\'t allow me to go to the gym - I had no choice but to think about things! Don\\\'t look at the scale right now! Are you planning your meals? It sounds to me like you haven\\\'t planned if you got to the point that it was easier to order out - I\\\'m just guessing. Anyway, you know what works - blogging your food, going to the gym. Try to figure out what\\\'s going on and make any changes that you need to! I finally told a friend that I was struggling with discouragement and felt like giving up - she now calls me after meals - whether I am at home or at work and asks me what I ate! I can\\\'t lie to her so it keeps me honest and eating the right things. This is a new strategy for me and it has kept me on track! I am still trying to uncover why I am going through this struggle right now, but I know that if I want to be healthy and fit I HAVE to make the necessary changes!! So do you Mary - together we can!! I hope this helps!!! We are in this together!!! Patty', '0000-00-00 00:00:00', '1231600733', '889705', 'ollieseh'),
('45006', '14110', 'Wow Patty! We are on the same page today.  I just posted something concerning postive thoughts and negative thoughts.  We should really focus on how we feel about events and not allow negative thoughts to control the end results.\r\n\r\nHave a blessed day!\r\nSandy', '0000-00-00 00:00:00', '1231601215', '755095', 'stown'),
('45007', '14112', 'Wow, you have done great!!It is wonderful that you managed last night so well and had a great time and that this morning you have given yourself something that you are craving too - it really helps in the long run!! You have proven that this can work and you can still have a good time! Enjoyment is not about what we eat or drink - it is about our attitude and people that we love!! Good for you!!!\r\n\r\nThere is no way you have jinxed your weigh in on Monday:) Lost pounds are lost pounds and you have worked at it this week and done what needed to be done!! You should be very proud of yourself!! I know I am proud of you!! Patty', '0000-00-00 00:00:00', '1231601654', '889705', 'ollieseh'),
('45008', '14111', 'We\\\'re on the same page Sandy:)  Patty', '0000-00-00 00:00:00', '1231601718', '889705', 'ollieseh'),
('45009', '14103', 'I think its awesome that you are having so much fun! Keep up the great work! :)', '0000-00-00 00:00:00', '1231602484', '998123', 'Kasey24'),
('45010', '14104', 'Well at least you didn\\\'t over indulge! Sounds like you watched your servings sizes which is great! Your doing great so far! :)', '0000-00-00 00:00:00', '1231602661', '998123', 'Kasey24'),
('45011', '14105', 'Yay on getting the project done! :)', '0000-00-00 00:00:00', '1231602730', '998123', 'Kasey24'),
('45012', '14107', 'Sounds like you had a really awesome workout! Keep up the great work! :)', '0000-00-00 00:00:00', '1231602798', '998123', 'Kasey24'),
('45013', '14108', '7lbs!?! Wow thats awesome! Keep up the awesome work! :)', '0000-00-00 00:00:00', '1231602851', '998123', 'Kasey24'),
('45014', '14110', 'Thats a really great quote and so very true! Thanks for posting! :)', '0000-00-00 00:00:00', '1231602941', '998123', 'Kasey24'),
('45015', '14112', 'Thats awesome! And even more awesome on the 3lb loss! Keep up the great work! :)', '0000-00-00 00:00:00', '1231603024', '998123', 'Kasey24'),
('45016', '14113', 'Congrats on the 3 pounds this week! I don\\\'t want to discourage you but you may not be able to sustain that much loss each week - they usually say that 1 - 2 pounds is realistic - the additional pound may have been water weight this week!\r\nDon\\\'t get discouraged - keep eating healthy and exercising and you will drop the weight! \r\nKeep us posted on your progress - remember to eat healthy cause your body needs the fuel so it doesn\\\'t think its starving and hold onto the weight and to exercise - it is a winning combination:)\r\nCongrats again on the loss - you are doing amazing!!! Keep it up cause your worth it!! Patty', '0000-00-00 00:00:00', '1231603977', '889705', 'ollieseh'),
('45017', '14112', 'Good job!!! That\\\'s great you planned it all out, and actually followed through! It can be tough to stick with your decisions when everyone around you is eating unhealthy. Keep it up!!!', '0000-00-00 00:00:00', '1231604404', '945885', 'niemand88f'),
('45018', '14109', 'I know just how you feel, I got sick last fall and could hardly exercise. It was so hard to eat right too, because all I wanted to do is lay around and be comfortable. Just do the best you can until the virus goes away, and then get back in there and lose!!! Don\\\'t give up, don\\\'t let the virus win!!!', '0000-00-00 00:00:00', '1231604636', '945885', 'niemand88f'),
('45019', '14107', 'Skiing is a lot of fun, and a lot of calories burned! Keep it up!', '0000-00-00 00:00:00', '1231604713', '945885', 'niemand88f'),
('45020', '14113', 'Congratulations!!!! I agree with Patty, unless you are VERY overweight, 1-2 pounds is what you should aim for and expect. 2 pounds is still a lot of weight! You\\\'re doing awesome!', '0000-00-00 00:00:00', '1231604871', '945885', 'niemand88f'),
('45021', '14111', 'Good post =) I often have the negative thoughts about exercises- if it looks to hard for me, I just won\\\'t even try it, rather than try and work up to it. This challenge though, I AM working up to full pushups!', '0000-00-00 00:00:00', '1231604986', '945885', 'niemand88f'),
('45022', '14114', 'There is \\\"high impact\\\" aerobics: \\\"Impact level describes how much shock you put on your bones and muscles. Low impact exercises generally involves exercises where at least one foot is in contact with the ground or floor at all times, while high-impact exercises involves exercises where both feet might be off the ground at the same time.\\\" check this site out for more exercise calories: http://www.sheerbalance.com/calorie_exercise.html . You could just adjust the time of \\\"low impact\\\" until you get what you think you really burned. \r\n\r\nYou\\\'re doing great with exercising and eating!', '0000-00-00 00:00:00', '1231605220', '945885', 'niemand88f'),
('45023', '14109', 'Hey Mary,\r\nAsk and you shall recieve. :)\r\nSTOP giving up before you give up.\r\nSTOP thinking negatively.\r\nSTOP repeating what is wrong (Reaching for foods that are not in your meal plan)\r\n\r\nCONTINUE to reach out for help. (We are always here for you)\r\nCONTINUE to journal everything you eat and drink.\r\nCONTINUE to think of how you are going to kick butt once you are feeling better. :)\r\n\r\nAnd in closing...do what it takes to get better.  I have no doubt that you will jump back into your \\\"normal\\\" routine once you are feeling better.\r\n\r\nTake care first and foremost and I can\\\'t wait to see your next posting.\r\n\r\nLove ya Mary!!\r\nSandy :)', '0000-00-00 00:00:00', '1231605760', '755095', 'stown'),
('45024', '14108', 'Congratulations!!  Continue the great work! \r\nSandy', '0000-00-00 00:00:00', '1231605869', '755095', 'stown'),
('45025', '14112', 'Great job!!!  Are doing so well!!!\r\n\r\nYou\\\'ll be good on Monday!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231606235', '983006', 'khardt126'),
('45026', '14114', 'Kasey,\r\nI love the TurboJam cardio party!! It is a really kick butt exercise!  My co-workers and I are beginning to use it this month.  It would be nice to see it added to the exercise choices for tracking purposes.\r\n\r\nKeep up the great work!!\r\nSandy :)', '0000-00-00 00:00:00', '1231606291', '755095', 'stown'),
('45027', '14110', 'I love that quote and though this is the first time I\\\'ve heard it, it really is the way I live my life. \r\n\r\nI\\\'ve had my fair share of \\\"bad\\\" things, but I don\\\'t let them bring me down. \r\n\r\nHave a great weekend!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231606313', '983006', 'khardt126'),
('45028', '14103', 'Great job and way to go making exercise fun for you!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231606386', '983006', 'khardt126'),
('45029', '14113', 'Yippee!! I love to read about weight-loss!! You are on the right path!  As Patty stated the road ahead may be tough but don\\\'t become discouraged.  Revisit this posting and it will help you remember how your hard work pays off.\r\n\r\nHave a wonderful day!\r\nSandy', '0000-00-00 00:00:00', '1231606420', '755095', 'stown'),
('45030', '14112', 'I\\\'m glad you enjoyed your evening. You are reaping the benefits of monitoring what you eat and drink closely.  Continue to work hard and CONGRATS!!\r\nSandy', '0000-00-00 00:00:00', '1231606558', '755095', 'stown'),
('45031', '14109', 'I can relate to what you are going through Mary! The entire week after Christmas I was bedridden with a cold. I felt so sorry for myself and just wanted comfort. I was lucky that my husband cooked for me so my eating didn\\\'t go completely awry. Do what you need to do to get better...but there\\\'s no excuse for candy...lol! Having light meals and lots of rest when you have a virus actually helps the body focus on defending itself so take it easy. Get better soon!', '0000-00-00 00:00:00', '1231607333', '991044', 'Yvie'),
('45032', '14111', 'I\\\'m a great fan of visualisation so thanks for the idea of visualisation the pros and cons of change. I\\\'ll give that a go.\r\n\r\nHave a great weekend Sandy!', '0000-00-00 00:00:00', '1231607610', '991044', 'Yvie'),
('45033', '14112', 'I\\\'m proud of you Lynette! I\\\'m so pleased that you enjoyed your evening, and WTG on losing 3 pounds!', '0000-00-00 00:00:00', '1231607860', '991044', 'Yvie'),
('45034', '14113', 'Woohoo...3 pounds is fantastic! But I\\\'m going to join in the chorus, 3 pounds a week, long term, is a LOT to expect. You are on the track though so keep on going :)', '0000-00-00 00:00:00', '1231608180', '991044', 'Yvie'),
('45035', '14115', 'Plugging along is the right way to go! I am so proud of you!!! Keep it up! Patty', '0000-00-00 00:00:00', '1231609898', '889705', 'ollieseh'),
('45036', '14116', 'Wow, do I relate!! The weight came off fast at first and then slowed, but as long as I maintain max. 1500 calories a day and workout I keep losing!! I had the same attitude when I started - I needed something that I could basically maintain over the rest of my life! It works! I am so proud of you - your attitude and plan will work - I am confident of it!! Keep it going - you should be very proud of the changes you have made! You deserve to be healthy - way to go!!!!!! Patty', '0000-00-00 00:00:00', '1231610177', '889705', 'ollieseh'),
('45037', '14117', 'I am sorry about your aunt - I hope she will be fine! I am also sorry it happened on your birthday! I hope you have an especially wonderful time tonight at your party!!\r\nWay to go with handling the temptation - it is so important to manage the temptation and you are doing awesome!! You rock!! Patty', '0000-00-00 00:00:00', '1231610591', '889705', 'ollieseh'),
('45038', '14110', 'I love it!!! Thanks so much for the inspiration.....sometimes you don\\\'t realize how much blame you put on other things and people, when it\\\'s your own choices that affect you.  Thanks again!!', '0000-00-00 00:00:00', '1231615829', '701422', 'rangerduker'),
('45039', '14117', 'I am sorry to hear about your aunt.  I\\\'m glad they were able to help her, and I wish you\\\'re family the best.\r\n\r\nThat pastry... man, you made my mouth water! :)  Way to go on passing that up!  :)', '0000-00-00 00:00:00', '1231616112', '569620', 'Lynnette214'),
('45040', '14115', '2.5 so far is great! :)  Way to go!', '0000-00-00 00:00:00', '1231616172', '569620', 'Lynnette214'),
('45041', '14114', 'Okay, that\\\'s it.  I am looking into Turbo Jam today! ;)  I\\\'ve been hearing so many things about it!\r\n\r\nWay to go on your workout!  That\\\'s awesome!  I am noticing changes too.  I just finished my 2nd week.  But it\\\'s amazing to me.  It\\\'s great to get a reward like that! :)', '0000-00-00 00:00:00', '1231616384', '569620', 'Lynnette214'),
('45042', '14113', 'Congrats on the loss!  That\\\'s awesome! :)', '0000-00-00 00:00:00', '1231616468', '569620', 'Lynnette214'),
('45043', '14110', 'Love it! :)  Thank you for sharing!', '0000-00-00 00:00:00', '1231616518', '569620', 'Lynnette214'),
('45044', '14109', 'I have been there.  And I am sure it won\\\'t be long until I am wanting to do it again!  Something that helps me on the evenings that I don\\\'t feel I have the energy to cook is to keep frozen, easy things in the freezer.  Peanut Butter is a weakness for me too!  Just decide that you aren\\\'t going to beat yourself up, and you can get up and go again!  You can do this!  Soon you will feel better, and you can go at it strong! :)', '0000-00-00 00:00:00', '1231616830', '569620', 'Lynnette214'),
('45045', '14118', 'You sound so pumped!! Way to go - you have worked hard and you are soooooo on your way to developing new habits!!! Way to go!! Enjoy all you have accomplished this week and today! Keep us posted on how things go for you!!! Patty', '0000-00-00 00:00:00', '1231617001', '889705', 'ollieseh'),
('45046', '14118', 'Good job! Cleaning stalls and chasing horses seems like it would definitely be great exercise! You\\\'re doing great, keep it up!\r\nAnother Val, awesome! -Val', '0000-00-00 00:00:00', '1231617748', '945885', 'niemand88f'),
('45047', '14110', 'i need to write that on my feet--to read when i weigh in ; )', '0000-00-00 00:00:00', '1231617884', '1002418', '59in09'),
('45048', '14056', 'These seem to be great choices. I will add them to my list!', '0000-00-00 00:00:00', '1231619272', '1007327', 'DeniceS'),
('45049', '13981', 'The tortilla chip recipe sounds great! I will try it today.', '0000-00-00 00:00:00', '1231619439', '1007327', 'DeniceS'),
('45050', '13360', 'I have a real problem with portion control. I am going to have to really be more disciplined about this or I will derail myself!', '0000-00-00 00:00:00', '1231619666', '1007327', 'DeniceS'),
('45051', '14117', 'So sorry that your aunt is ill, I will keep you and your famiky in my prayers....WHOOOHOOO for avoiding the temptation!!\r\nMary', '0000-00-00 00:00:00', '1231624598', '837359', 'caramiamt'),
('45052', '14117', 'Stress is a pain, and I am sorry to hear about your aunt. Don\\\'t dwell on what you didn\\\'t do, pat yourself on the back for the things you did!', '0000-00-00 00:00:00', '1231629373', '1002170', 'Flutterbilady'),
('45053', '14118', 'That\\\'s great!  Feel really proud of yourself! :)\r\n\r\nThis snow is nuts isn\\\'t it?  We have a lot in my area too.  Makes me want to curl up and read the day away!', '0000-00-00 00:00:00', '1231630507', '569620', 'Lynnette214'),
('45054', '14119', 'I can be that way too.  I used to think about weight loss, numbers, and my daily amount of calories all wrong.  This is an everyday effort for me, but I am working to develop a mindset that I want to eat healthy to BE healthy.  And working out plays a large role in that.  I started looking at all the things what benefit my organs, my muscles, my energy.  That has (and is) taken a while, but more and more I see my thoughts changing for the better.\r\n\r\nWhen you eat something you know you shouldn\\\'t, don\\\'t stress it!  Just make a better choice next time.  Eventually your mood will shift and things will look better.\r\n\r\nYou can do this! :)', '0000-00-00 00:00:00', '1231630881', '569620', 'Lynnette214'),
('45055', '14120', 'That sounds like so much fun!  I really wanted to take the kids sledding today, but I had a wedding this afternoon.  We probably got 10 inches since yesterday morning, it\\\'s nuts around here!\r\n\r\nI am glad to hear that you are feeling refreshed!  Time to reflect on your accomplishments and get some fresh air is great medicine!\r\n\r\nEnjoy your evening! :)', '0000-00-00 00:00:00', '1231631183', '569620', 'Lynnette214'),
('45056', '14122', 'You are doing good with your exercising....everything takes time. Keep your head up!', '0000-00-00 00:00:00', '1231634471', '1000203', 'mebreannamae'),
('45057', '14120', 'Wonderful for you!! I\\\'m glad you got the chance to get out and refresh yourself.  So good for the spirit.  And to look at it like you never could have done it last year....so inspiring. \r\n\r\nHope you enjoy the rest of your evening!!', '0000-00-00 00:00:00', '1231635172', '701422', 'rangerduker'),
('45058', '14109', 'Hey Mary, sorry I\\\'m late on this one, but haven\\\'t had a chance to pop in until now.  \r\n\r\nEverybody has their day Mary.  You\\\'ll be back at it in no time.  It\\\'s really hard to stay on track 24/7.  We all know how easy it is to slip a snack here that we probably shouldn\\\'t have.  We\\\'ve all done it at one time or the other.  But I know you\\\'ll be right back at your healthy ways again once you are up and running around!\r\n\r\nYou\\\'re such a positive influence here.  You are owed back your day of getting the favor returned!  \r\n\r\nRemember....YES WE CAN!!!\r\n\r\nHugs,\r\nKim', '0000-00-00 00:00:00', '1231635300', '786736', 'babybirdgirl'),
('45059', '14121', 'Welcome back!! We\\\'re here for you - let us know how we can help!! Good luck with your goals! Patty', '0000-00-00 00:00:00', '1231635893', '889705', 'ollieseh'),
('45060', '14122', 'Listen to that man - he\\\'s right:) You have accomplished a lot - the weight will come off just keep watching your food and keep exercising! It will work!! Keep us posted!! Stay positive! Patty', '0000-00-00 00:00:00', '1231636013', '889705', 'ollieseh'),
('45061', '14123', 'Your doing great! Have fun at your Pampered Chef show and congrats on the new house - that is soooo exciting!! I hope you have a great workout! Patty', '0000-00-00 00:00:00', '1231636125', '889705', 'ollieseh'),
('45062', '14120', 'Way to go Patty! It does sound like fun. Wonder what amazing thing you will be doing this time next year?\r\n\r\nI have to thank you for what you said \\\"reflecting on change is a good thing to do when you are struggling! I think I am getting my head where it needs to be\\\" (back in the fight) I had a blip of self pity today, I know it just left the radar. TY', '0000-00-00 00:00:00', '1231636780', '1002170', 'Flutterbilady'),
('45063', '14122', 'Don\\\'t you just love those positive and supportive hubby\\\'s?  My hubby is good like that too!  Well keep up the great work!  Your scale will catch up, don\\\'t you worry about that.  \r\n\r\nOK, so let it go and move on to setting a new goal.  You can do this!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1231637474', '786736', 'babybirdgirl'),
('45064', '14125', 'On the positive side.....doesn\\\'t coconut have weight loss benefits?  I\\\'m sure I read something about how coconut (oil maybe) is suppose to have healthy benefits.  I\\\'ll need to google that!\r\n\r\nIn any case, keep your eye on your goal and you\\\'ll get there!', '0000-00-00 00:00:00', '1231637685', '786736', 'babybirdgirl'),
('45065', '14123', 'ONE pound lost is ONE pound closer to your goal.  Don\\\'t think of one pound as nothing.  You are moving it in the right direction.  Be proud!', '0000-00-00 00:00:00', '1231637788', '786736', 'babybirdgirl'),
('45066', '14121', 'Great to see you again!  And goodness, the past year has been very eventful for you.  Glad you\\\'re back and keep posting to let us know your progress!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1231638002', '786736', 'babybirdgirl'),
('45067', '14120', 'Yes, I was wondering the same thing; what amazing things you\\\'ll be doing next year.  What an inspiration to the rest of us cold weather living Members to get out of our nice and warm comfy homes and venture outdoors!  Gosh, I hate the cold though!  I\\\'ll HAVE to think about it though and let you know!  :)\r\n\r\n~Kim', '0000-00-00 00:00:00', '1231638181', '786736', 'babybirdgirl'),
('45068', '14124', 'I\\\'m with you on this one, Kim!\r\nMary', '0000-00-00 00:00:00', '1231639363', '837359', 'caramiamt'),
('45069', '14124', 'I don\\\'t know if mine is hidden or not, but it\\\'s for privacy reasons.  I want to be able to post my picture, but I don\\\'t want someone (a couple someone\\\'s actually) googling me as they have in the past and being rewarded any information whatsoever.  They already know where I live, they just like to try and control.  There is a peace in privacy.\r\n\r\nI do think that my buddies can see my profiles, I think that is a different setting? (or am I wrong?)\r\n\r\nSorry to those that this frustrates concerning me!  But Therapy was already expensive. ;)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231639710', '569620', 'Lynnette214'),
('45070', '14121', 'You have done well to keep the weight off and you took off an additional 10 pounds!  You need to celebrate the positives.  Otherwise you could slip back into your old habits out of self pity or self destruction.  You deserve better and you are doing the right things.  Don\\\'t beat yourself up!  You are down 45 pounds from your highest weight.  You are awesome!', '0000-00-00 00:00:00', '1231645982', '1007458', 'maryanny'),
('45071', '14127', 'I can really relate to what Oprah said, too and to what you shared. It really IS about wanting to get healthy for the rest of your life, and to not get fixated on how fast we can get to X pounds, by Z day, or to have an ego trip, but because we LOVE ourselves where we are now and each day as we make the changes we need to make. I was telling my hubby that it just shows hoe determined we need to be to make it a priority because if someone like Oprah, who has all at her disposal (money, fame cooks, staff, etc) can backslide and then why should I be so hard on myself? I applaud her honesty, as so many celeberties lie about their unhealthy eating behaviors (starving to stay a size 0 )that it is refreshing to have a true voice out there to inspire the rest of us out here fighting the good fight! Thanks for sharing!\r\nMary', '0000-00-00 00:00:00', '1231671310', '837359', 'caramiamt'),
('45072', '14125', 'Don\\\'t be so hard on yourself. It doesn\\\'t look at all so bad, and you did a lot of positive stuff!\r\nHang in there! TOGETHER WE CAN!\r\nMary', '0000-00-00 00:00:00', '1231671425', '837359', 'caramiamt'),
('45073', '14117', 'A belated happy birthday!!! Best wishes to your aunt! Well done for not giving in to temptation, especially as you were so stressed! 2lbs gained in 3 days definitely sounds like water retention so don\\\'t worry to much about the weigh-in. Have a great party!', '0000-00-00 00:00:00', '1231674216', '991044', 'Yvie'),
('45074', '14124', 'I like being able to control who sees what, especially when it comes to people I don\\\'t know.  Having said that...I think my profile is open for all to view on this site, seeing as we\\\'re all in this together!! :o) If it isn\\\'t, please let me know.', '0000-00-00 00:00:00', '1231676388', '1000988', 'BellyBeGone'),
('45075', '14125', 'Stay positive and way to go on the workout! Enjoy skiing today!! Patty', '0000-00-00 00:00:00', '1231679888', '889705', 'ollieseh'),
('45076', '14123', 'Slow and steady!  One pound is an achievement.  Good work.', '0000-00-00 00:00:00', '1231680425', '1000988', 'BellyBeGone'),
('45077', '14125', 'One bad day out of a bunch of great days is nothing to be ashamed of.  Each of us have so much going on in our lives on a daily basis, that sometimes we just can\\\'t help it.  The main thing is that when you have one of those days, you get right back on the next day!  Happy skiing!!  We don\\\'t have enough snow here for that yet.  :o)', '0000-00-00 00:00:00', '1231680700', '1000988', 'BellyBeGone'),
('45078', '14118', 'Yay Val!!! Well done! I hope you feel very pleased with yourself. A big pat on the back! Keep up the good work :)', '0000-00-00 00:00:00', '1231682527', '991044', 'Yvie'),
('45079', '14120', 'I\\\'m glad that you\\\'ve got your head in the right place. You are an inspiration!', '0000-00-00 00:00:00', '1231683097', '991044', 'Yvie'),
('45080', '14121', 'Welcome back! Congratulations on losing 10lb (it\\\'s not as shabby as you think btw)!', '0000-00-00 00:00:00', '1231683408', '991044', 'Yvie'),
('45081', '14122', 'I\\\'m totally with you Rina! I haven\\\'t lost anything this week either and I was feeling really sorry for myself yesterday. I bought a fitness magazine this morning to boost my motivation and it\\\'s worked a treat. Congratulations on reaching your milestone and I hope you thoroughly enjoy your reward :)', '0000-00-00 00:00:00', '1231683849', '991044', 'Yvie'),
('45082', '14123', 'Congratulations on losing a pound!!! I don\\\'t know what a Pampered Chef show is but enjoy :)', '0000-00-00 00:00:00', '1231684061', '991044', 'Yvie'),
('45083', '14124', 'Lynette: Your profile isn\\\'t hidden hun.', '0000-00-00 00:00:00', '1231684235', '991044', 'Yvie'),
('45084', '14125', 'You\\\'ve been burning so much energy skiing that I\\\'m sure one relaxed evening isn\\\'t going to make much difference. Enjoy the skiing!', '0000-00-00 00:00:00', '1231684639', '991044', 'Yvie'),
('45085', '14128', 'Aww, I\\\'m so pleased that you\\\'re feeling better and I love your new mantra :)', '0000-00-00 00:00:00', '1231685086', '991044', 'Yvie'),
('45086', '14129', '-17, OMG, my eyes are watering at the thought! Your muscle injury seems to be healing fast...congratulations. Enjoy your walk!', '0000-00-00 00:00:00', '1231685383', '991044', 'Yvie'),
('45087', '14128', 'just remember the only thing ever stopping you is you. look at the peanut butter cup and say.. which one of us is more powerful, my future beautiful self, or this little manufactured blob of crap looking to make me feel bad. you and your lifes total meaning to this point in time.. or a peanut butter cup that has no emotion, has never heard a child laugh, never loved, never lost.. just is a worthless cup. put things into context and realize you are the most powerful tool into making your dreams real.', '0000-00-00 00:00:00', '1231688613', '1005389', 'Defiance'),
('45088', '14119', 'use realistic and no npresssuring goals. anyone that loves you or you should care about loves you just as much now the way you are than as you will be after their birthday, wedding, etc. my advice, live healthy as you know you can and should, then hop on the scale once a week for one month. then once a month, then every 2, 3, 6, and last day of the year. this way you know you get to see your progress, and are not fretting the daily scale lotto. it is ineffective anyway to check daily as your weight fluctuates up to 10lbs a day anyway. take the worry, stress, and deadlines away and all you are left with is the focus to live better, healthier, and you will find people will love you for you, but you will love yourself more.', '0000-00-00 00:00:00', '1231688817', '1005389', 'Defiance'),
('45089', '14124', 'i\\\'m embarassed, that\\\'s why! this is hard to do, esp at the beginning...and i\\\'ve been burned before by sharing information and feelings on this subject in particular. it\\\'s such a private thing. \r\nbut having read your post, i think i will make mine public, and think about putting up a pic. thanks for sharing ; )', '0000-00-00 00:00:00', '1231688858', '1002418', '59in09'),
('45090', '14128', 'Way to go Mary!!  I\\\'m glad we could help.  What a come back!!\r\nSandy', '0000-00-00 00:00:00', '1231689400', '755095', 'stown'),
('45091', '14126', 'Tilapia??  What is this?...just curious.', '0000-00-00 00:00:00', '1231689819', '1000988', 'BellyBeGone'),
('45092', '14122', 'Don\\\'t worry about it, you\\\'re doing awesome, you\\\'ll see loss if you keep it up! Your achievements are definitely something to be proud of, don\\\'t be discouraged!', '0000-00-00 00:00:00', '1231690279', '945885', 'niemand88f'),
('45093', '14131', 'I can totally relate to the anger eating. I used to eat AT my husband when I was mad at him..(.like it really was going to hurt him , haha) I know I am an emotiomal eater, so I have to really train myself to vent in other ways, like sharing on here, which is what you chose to do!! Good job! TOGETHER WE CAN!\r\nMary', '0000-00-00 00:00:00', '1231691647', '837359', 'caramiamt'),
('45094', '14117', 'I\\\'m so sorry about your aunt.  Good job though on resisting the temptation.  You did great with that.  Don\\\'t worry about your gain so much.  You\\\'ll get it all back.  Keep up your great work!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231692319', '983006', 'khardt126'),
('45095', '14118', 'Great job!!!  Sounds like exercise that has at least some element of fun to it!!!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231692399', '983006', 'khardt126'),
('45096', '14119', 'I can totally relate to how you are feeling.  We can get so bogged down in losing by X date that it puts too much pressure on us, and for those of us who are on this journey, we tend to eat with stress, not a good combo.  \r\n\r\nI constantly remind myself that if I don\\\'t hit my weekly goal or monthly goal, it\\\'s ok.  I will hit it, because I\\\'m changing my life, not just in for a short time.  So much of this is positive self talk!\r\n\r\nYou can do it!\r\n\r\n-Kristy:)', '0000-00-00 00:00:00', '1231692590', '983006', 'khardt126'),
('45097', '14120', 'Good job!  I\\\'m sure that felt great!  I\\\'m also happy that you didn\\\'t hurt your hip further.\r\n\r\nKeep up your great work!!1\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231692697', '983006', 'khardt126'),
('45098', '14133', 'This week WILL be better!!  Have you thought about getting to/from work via a different route, so you wouldn\\\'t have to pass all those temptations on a daily basis?', '0000-00-00 00:00:00', '1231692834', '1000988', 'BellyBeGone'),
('45099', '14121', 'Good job at maintaining, that should prove to you that you made a lifestyle change, not just a diet.  You can do it again!  Best of luck!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231692864', '983006', 'khardt126'),
('45100', '14129', '-17,it\\\'s almost the same in my hometown,I really miss the freezing weather.So glad that you recovered so quickly.Good luck to your son and have fun walking.', '0000-00-00 00:00:00', '1231692927', '767214', 'magicgir1'),
('45101', '14126', 'Hey Kim!!!', '0000-00-00 00:00:00', '1231692975', '828621', 'ShannonKristine'),
('45102', '14134', 'Thank you for the advice and for checking back in.  You are a HUGE inspiration for me and I like to see you check in from time to time :).  I\\\'m sure it\\\'s absolutely mindblowing for you to look back to where you were a year ago!  \r\n\r\nGreat job and keep it up!  You can do anything, you will reach your end goal!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231692993', '983006', 'khardt126'),
('45103', '14110', 'Does it mean to try to find the positive side of everything ,even the bad things?\r\nThanks for sharing .', '0000-00-00 00:00:00', '1231693052', '767214', 'magicgir1'),
('45104', '14124', 'I agree with you.', '0000-00-00 00:00:00', '1231693086', '983006', 'khardt126'),
('45105', '14100', 'With the extra 81 pounds on ,you wouldn\\\'t recover so quickly ,congrats:)', '0000-00-00 00:00:00', '1231693183', '767214', 'magicgir1'),
('45106', '14125', 'Great job on the workout!  Don\\\'t beat yourself up too much for what\\\'s been done.  Just remember how bad it feels to feel that way and next time you want to eat something you know you shouldn\\\'t think about that feeling.\r\n\r\nKeep up the great work!\r\n\r\n-Kristy :)', '0000-00-00 00:00:00', '1231693273', '983006', 'khardt126'),
('45107', '14134', 'Thanks Kristy! It is mind blowing! The most mind blowing thing is that ME who used to be SO LAZY has managed to stick with this and am actually close to my goal weight!  \r\nThanks for your support!!', '0000-00-00 00:00:00', '1231693307', '828621', 'ShannonKristine'),
('45108', '14129', 'I\\\'m so glad you aren\\\'t hurting today!!!  Yes, the cold is coming, yikes!\r\n\r\nKeep it up!\r\n-Kristy :)', '0000-00-00 00:00:00', '1231693557', '983006', 'khardt126'),
('45109', '14128', 'Great job!  Those days are so hard!!!  But you got through it and I love your things to remember!\r\n\r\nYes, YOU CAN!!!', '0000-00-00 00:00:00', '1231693640', '983006', 'khardt126'),
('45110', '14133', 'That is a good idea! It\\\'s about 15 minutes out of the way, but I guess thats better than eating at taco bell! That\\\'s for sure.', '0000-00-00 00:00:00', '1231694964', '464083', 'wilshirej'),
('45111', '14128', 'mmm...Defiance...that\\\'s good! i wish there was something like an \\\"emergency\\\" board or sticky here that i could run to when it gets really tough. yes, reading the blogs and stuff help, but i need an emergency plan with things exactly like your post. i think i will copy it and stick it some place.', '0000-00-00 00:00:00', '1231696551', '1002418', '59in09'),
('45112', '14131', 'do not substitute your anger with eating, it is your scapegoat and excuse to let enable yourself a release of anger. find another outlet to send it to, and use your own will to take charge and set the rules for your kids and yourself. we are emotional beings, it is our control over them that allow us to become the strongest version of ourselves we can be. good luck, and have faith in yourself and others.', '0000-00-00 00:00:00', '1231696790', '1005389', 'Defiance'),
('45113', '13940', 'or if you find you are still hungry, drink a full glass of water. if still hungry, make a rightly portioned plate and cover it and take it home to make it into several snacks instead of an all at once gorge. don\\\'t beat yourself up or you\\\'ll just pull yourself down, its the holidays, everyone is entitled to a feast, just devote yourself to working off the extra fun with extra work and know in your mind, you can do it, and you are worth the effort', '0000-00-00 00:00:00', '1231697020', '1005389', 'Defiance'),
('45114', '14133', 'another way to look at it is instead of seeing a bacon cheddar chalupa ( i know we both love those ) is look at it as 100 crunches and 50 pushups you will have to do if you eat it. as delicious as it is, it sure as hell is not worth the work to get rid of it. i am here for ya bud and am getting ready to rock this place in life with a new awesome me, and you are coming with so suck it up, be stronger than taco, and tell yourself that you are worth the effort, and the decision to tell the fast food places to kis your soon to be fit arse.', '0000-00-00 00:00:00', '1231697216', '1005389', 'Defiance'),
('45115', '14137', 'now im hungry... just kiddin :) sounds well rounded and a good energy boosting meal. congrats on the cardio and keep it up!', '0000-00-00 00:00:00', '1231698355', '1005389', 'Defiance'),
('45116', '14124', 'See?  Then I felt safe here. :)  Besides, they can always try and message anyway.  I had that happen at some other site and it\\\'s kind of rough.  They can pose to be anyone else other than themselves!  Creeps.... glad I finally found a keeper! :)', '0000-00-00 00:00:00', '1231700253', '569620', 'Lynnette214'),
('45117', '14135', 'Love your outlook!  You are so right about the scale! :)\r\n\r\nAgain, geeked to hear about your running this upcoming week! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231700730', '569620', 'Lynnette214'),
('45118', '14133', 'Take something in the car for your drive home that you can snack on!  That might help. :)  And I know what you mean about weekends.  They can kill me too!', '0000-00-00 00:00:00', '1231700824', '569620', 'Lynnette214'),
('45119', '14132', 'Doritos!!!  Oh man... I love them too!  My craving yesterday was a candy bar.  I really, really wanted one.    Way to go on choosing the better thing! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231700911', '569620', 'Lynnette214'),
('45120', '14131', 'I am the same way.  I will be all stressed out and upset, and I have literally found myself searching in the cupboard for something to eat without even realizing it!  It\\\'s interesting isn\\\'t it?  Kind of like smokers with cigarettes.  But once we figure this out about ourselves, it\\\'s relatively easy to refocus. :)\r\n\r\nGlad I\\\'m not the only one out there! \r\n~Lynnette', '0000-00-00 00:00:00', '1231701073', '569620', 'Lynnette214'),
('45121', '14130', 'it all just depends, my scale sometimes fluctuates day to day and some times it stays exactly the same. If it doesnt move for a few more days I would maybe have someone else try out the scale', '0000-00-00 00:00:00', '1231701167', '828621', 'ShannonKristine'),
('45122', '14129', 'Brrr... I\\\'m cold just thinking about it!  It\\\'s supposed to get colder here too.  I seriously can\\\'t wait for spring. :)  I think I may be in trouble wishing for that already! :)\r\n\r\nI am glad to here your hip is feeling better! yay! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231701285', '569620', 'Lynnette214'),
('45123', '13362', 'Ive always heard about combining the two, but now Ive read it.  Thanks!  I do cardio 2 times a week and strength 2 times a week.  The last day a do a boot camp workout that really kicks my butt.', '0000-00-00 00:00:00', '1231701348', '993394', 'cmvilla'),
('45124', '14128', 'Whoo hoo!  Yes you can! :)', '0000-00-00 00:00:00', '1231701378', '569620', 'Lynnette214'),
('45125', '14135', 'http://realbuzz.com is a useful site...there\\\'s a route planner so you know how many km\\\'s you\\\'re doing. BTW you\\\'ve inspired me...I can\\\'t find a race in the Spring (but races sometimes come up in the parks close to me so I still might haves some luck) but there\\\'s a race that I\\\'m going for in September. Good luck for your first day training!', '0000-00-00 00:00:00', '1231702111', '991044', 'Yvie'),
('45126', '14138', 'Sounds like a great start, that\\\'s all the progress needed! Good luck :)', '0000-00-00 00:00:00', '1231702391', '991044', 'Yvie'),
('45127', '14138', 'Yes!  You\\\'re off to a great start! :)  That\\\'s great that you have a walking buddy! \r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231703863', '569620', 'Lynnette214'),
('45128', '14137', 'Mmm!  That sounds great!  Way to go on starting your day off right! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231703919', '569620', 'Lynnette214'),
('45129', '14138', 'Motivation leads to change. Now if you can STAY motivated, then you\\\'ll lose weight! Great job, and good luck losing weight!', '0000-00-00 00:00:00', '1231705352', '1004158', 'Music Is Love'),
('45130', '14137', 'Sounds great! I could do with an omelet right now! Good job on eating a balanced diet and working out, and good luck with losing weight!', '0000-00-00 00:00:00', '1231705440', '1004158', 'Music Is Love'),
('45131', '14134', 'Wow! Parties, slip ups, and you STILL lost a pound a week! Now THAT is amazing! Good luck losing that last few pounds!', '0000-00-00 00:00:00', '1231705529', '1004158', 'Music Is Love'),
('45132', '14130', 'That\\\'s really weird! If it\\\'s the same for much longer, get it replaced. Your body weight generally fluctuates about 1/2 pounds a day, due to water weight, etc, so it being EXACTLY the same is probably not normal. Anyways, good luck with your diet!', '0000-00-00 00:00:00', '1231705766', '1004158', 'Music Is Love'),
('45133', '14136', 'YES! This is the kind of attitude that I like to see! You can count me in on getting this as well! \\\"You can do it!\\\" Waterboy You can do it! Not Bella Karolie! Errr you know.', '0000-00-00 00:00:00', '1231705956', '464083', 'wilshirej'),
('45134', '14134', 'Shannon - its good to have you stop by! I do miss you and congrats on the loss!! It is such a good motivator to have you update us!! Its also a good reminder to keep our eyes on the \\\'prize\\\'!! I hope things are going great for you! Patty', '0000-00-00 00:00:00', '1231709106', '889705', 'ollieseh'),
('45135', '14135', 'Kristy - you bring tears of joy to my eyes!! You have a great attitude and I know this will be good for your future!!! You\\\'re awesome! Patty', '0000-00-00 00:00:00', '1231709214', '889705', 'ollieseh'),
('45136', '14139', 'I haven\\\'t had that problem - send an email to CSL Bailey and she will get the techies on it!! Good luck with the resistance training!!! Patty', '0000-00-00 00:00:00', '1231709342', '889705', 'ollieseh'),
('45137', '14130', 'I would have someone else try it - it may not be working!! I use to be so obsessed with the numbers that I decided this time I was doing this to be healthy so I ate well, made good choices, watched my calories and exercised. I only weigh every 2 - 3 weeks so that it doesn\\\'t become about a diet but stays about a lifestyle! That\\\'s what works for me!! So don\\\'t get discouraged! You are doing great! Patty', '0000-00-00 00:00:00', '1231711351', '889705', 'ollieseh'),
('45138', '14131', 'You know figuring out your triggers helps to plan so you don\\\'t fall into this - so just try to find something else to take out your frustration on! I know that for me exercise has become a good stress reliever!! I think you should be very proud of yourself for figuring it out and for blogging about it!!! Let us know how it goes!! Let us know if we can help! Patty', '0000-00-00 00:00:00', '1231711488', '889705', 'ollieseh'),
('45139', '14132', 'Doritos - yep they have been an issue for me in the past! I don\\\'t keep them in the house!! Way to go for opting for the carrots - amazing choice!! Keep at it - its one choice at a time!!! You can do it! Patty', '0000-00-00 00:00:00', '1231711587', '889705', 'ollieseh'),
('45140', '14133', 'Weekends can be hard!! Make sure you plan for all your meals and snacks - weekends too! I always carry a Luna or a Clif bar with me and some fruit (apples, clementies or grapes) for those times that I need something quick!! You can do this - you have identified your weaknesses so now you just have to plan how to tackle them:) You cna do this one choice at a time!! Patty', '0000-00-00 00:00:00', '1231711810', '889705', 'ollieseh'),
('45141', '14136', 'Keep us posted! I can\\\'t wait to hear how it goes!!! Patty', '0000-00-00 00:00:00', '1231711926', '889705', 'ollieseh'),
('45142', '14137', 'Mary - you\\\'re back on track!!! You can do this!! Patty', '0000-00-00 00:00:00', '1231711981', '889705', 'ollieseh'),
('45143', '14138', 'You know it is better to start slowly and make changes you can stick to than to start fast with everything and lose the motivation cause its too hard to stick to! I think you\\\'re on the right track! I have found slow changes that snowball into a total lifestyle change works for me too!!! You can do this - one decision at a time! Patty', '0000-00-00 00:00:00', '1231712145', '889705', 'ollieseh'),
('45144', '14132', 'Thanks guys!\r\n\r\nThey\\\'re only in the house for my other half.  ha ha  He has the type of metabolism that he can eat, eat, eat, and he\\\'s STILL slim.  \r\n\r\nMom\\\'s went okay.  She did have munchies (chips), but I spotted fresh strawberries in the fridge.  I did have an alcoholic beveridge though.', '0000-00-00 00:00:00', '1231715746', '1000988', 'BellyBeGone'),
('45145', '14140', 'Glad to hear your motivated! Business trips are tough with all the food! I hope you the best!', '0000-00-00 00:00:00', '1231716619', '464083', 'wilshirej'),
('45146', '14142', 'Don\\\'t worry about it yet, you\\\'re just starting out, there are so many other factors in weight loss! If it does continue unchanged for many weeks (like, a month or more), you might not be eating enough and be in starvation mode. If you reach that point, try increasing your calorie intake. But you are definitely not at that point yet! Maybe you could get a scale or tool that measures body fat percentage? Look for a trend of decreasing fat %, and if your weight isn\\\'t going down, maybe you\\\'re burning fat and gaining muscle!\r\n\r\nKeep up the great work, it will happen!', '0000-00-00 00:00:00', '1231717263', '945885', 'niemand88f'),
('45147', '14141', 'Welcome!!! That\\\'s a great goal, 1-2 pounds per week is a safe speed to lose. It is also good to have accountability, so it\\\'s great your girlfriend will be working out with you! Let us know how it goes!', '0000-00-00 00:00:00', '1231717616', '945885', 'niemand88f'),
('45148', '14143', 'I am not excited :( I just have a feeling that the scale didn\\\'t budge. Even though I have been eating like a Rabbit and exercising like a Bafoon! lol [I know that doesn\\\'t make sense]. We shall see.', '0000-00-00 00:00:00', '1231718283', '998123', 'Kasey24'),
('45149', '14092', 'I picked out a very pretty blue shirt - the color of an iris. :)', '0000-00-00 00:00:00', '1231718287', '274811', 'rebaann'),
('45150', '14145', 'Not sure how to find your group?  Can you send me an invite?\r\n\r\nI am starting week three of something very simaliar.  Is that alright?  I would really enjoy the motivation and encouragement of others on the same path as I am!\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231719572', '569620', 'Lynnette214'),
('45151', '14144', 'You are the workout queen! :)  You\\\'re going to do great tomorrow, I just know it!\r\n\r\nWay to go!\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231719659', '569620', 'Lynnette214'),
('45152', '14143', 'I am excited for tomorrow too!  To feel like we have a week under our belt and have shed a few pounds is exciting!  Can\\\'t wait to hear your news!\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231719789', '569620', 'Lynnette214'),
('45153', '14141', 'Welcome to the site!', '0000-00-00 00:00:00', '1231719940', '569620', 'Lynnette214'),
('45154', '14146', 'You\\\'re doing great, and you have such a positive attitude! Keep it up!', '0000-00-00 00:00:00', '1231722840', '945885', 'niemand88f'),
('45155', '14103', 'That\\\'s the way to do it...things that are so fun you forget you\\\'re exercising!  That way, you\\\'ll stick with it and not get frustrated.  ~Sara :o)', '0000-00-00 00:00:00', '1231727225', '712661', 'svanjicki'),
('45156', '14105', 'Congrats on completing the bedroom. I don\\\'t think my house will EVER be clean, but I feel good when I get projects like that out of the way. You can do this!  Develop a workout routine that you enjoy doing. Come on, come on!  ~Sara :o)', '0000-00-00 00:00:00', '1231727403', '712661', 'svanjicki'),
('45157', '14108', 'Congrats!  7 pounds is awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1231727526', '712661', 'svanjicki'),
('45158', '14109', 'It\\\'s okay, Mary, it happens to the best of us!  I know when it\\\'s that-time-of-month or I feel under the weather, I sometimes do that by eating comfort foods.  I know you can get back on track.  Don\\\'t let a few days undo all your hard work.  I know you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1231727791', '712661', 'svanjicki'),
('45159', '14110', 'That sounds like me!  Christmas is a big holiday for me...I look soooo forward to it and this year (like past years), I ate all the junk food that comforted me.  It\\\'s like I rely on the holiday to make me happy. Then, when it\\\'s gone, I get kind of depressed because it\\\'s like what do I do now?  Well, I\\\'m finally starting to get that under control.  I\\\'ll have to remember that quote...thanks for sharing Patty!  ~Sara :o)', '0000-00-00 00:00:00', '1231727959', '712661', 'svanjicki'),
('45160', '14111', 'THis is something I still struggle with, but I\\\'m trying!  You have to train your brain and \\\"fake it \\\'til you make it!\\\"  Just think about all the benefits of what you\\\'re doing.  Visualize yourself in a bikini on the beach...that will help!  ~Sara :o)', '0000-00-00 00:00:00', '1231728082', '712661', 'svanjicki'),
('45161', '14147', 'Aren\\\'t some people so weird?  SOrry you have to deal with someone like that!  ~Sara :o)', '0000-00-00 00:00:00', '1231729227', '712661', 'svanjicki'),
('45162', '14146', 'Congrats on your progress! I wish you could send some snow my way.  I think we\\\'re finally supposed to get some accumulation in a couple of days.  I can\\\'t wait!  ~Sara :o)', '0000-00-00 00:00:00', '1231729319', '712661', 'svanjicki'),
('45163', '14143', 'I don\\\'t know whether to be excited or not...I\\\'m really just nervous.  I peeked Thurs. and was down 2.2 pounds, but peeked again on Friday and was up .8 pounds from the 2.2 which frustrated me.  I know I\\\'ve lost SOME weight, but I guess we\\\'ll see how much!  \r\n\r\nI bought a Jillian Michael\\\'s kick boxing DVD that I really like.  It\\\'s pretty much non-stop, but I don\\\'t DIE doing it....it definitely challenges me though!  I think I bought the Biggest Loser Cardio Max or another one that I haven\\\'t tried out yet.  Maybe I can check it out this week.  Good luck tomorrow!  ~Sara :o)', '0000-00-00 00:00:00', '1231730419', '712661', 'svanjicki'),
('45164', '14141', 'Those are great, attainable, realistic goals!  A few years ago I lost 44 pounds in about 9 months (unfortunately, I gained it back and them some).  You\\\'ll probably even lose it faster since you\\\'re a guy (lucky).  Good luck on your weightloss journey!  ~Sara :o)', '0000-00-00 00:00:00', '1231730661', '712661', 'svanjicki'),
('45165', '14140', 'Sounds like you are an organized girl!  It\\\'s great that you have everything planned out.  It would be hard for me to travel and stay on track.  Since I\\\'m a picky eater, I\\\'m always afraid of what they\\\'ll have to eat at functions like that.  Good luck on your trip!  ~Sara :o)', '0000-00-00 00:00:00', '1231730838', '712661', 'svanjicki'),
('45166', '14138', 'It sounds like you have great motivation!  It\\\'s good that you have someone to help you out, too.  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1231731010', '712661', 'svanjicki'),
('45167', '14134', 'SHANNON!  It\\\'s so nice to see you back here.  I can\\\'t wait until I hit my goal weight.  You have done a SPECTACULAR job with your weightloss and I\\\'m rooting you on!  ~Sara :o)', '0000-00-00 00:00:00', '1231731313', '712661', 'svanjicki'),
('45168', '14133', 'Weekends usually sabotage me, but this one was actually successful!  Maybe you can treat yourself by eating out once on the weekend, but choosing something healthier.  I know at Taco Bell they have fresco-style options that are healthier.  Just don\\\'t go overboard.  Good luck...I know how hard it can be!  ~Sara :o)', '0000-00-00 00:00:00', '1231731537', '712661', 'svanjicki'),
('45169', '14128', 'I\\\'m glad you\\\'re feeling better, Mary.  Stay positive!  ~Sara :o)', '0000-00-00 00:00:00', '1231731899', '712661', 'svanjicki'),
('45170', '14124', 'I understand what you\\\'re saying, Kim.  It\\\'s hard when you want to message someone but you can\\\'t because their profile is set to private.  I honestly don\\\'t know why there\\\'s an option, because, like you said, you don\\\'t have to fill it out if you don\\\'t want to.  I guess people have their reasons!  ~Sara :o)', '0000-00-00 00:00:00', '1231732433', '712661', 'svanjicki'),
('45171', '14123', 'Congrats on the loss!  1 pounds is great! I\\\'m going to a Tastefully Simple party on Wed. so I\\\'ll have to watch it, too.  ~Sara :o)', '0000-00-00 00:00:00', '1231732538', '712661', 'svanjicki'),
('45172', '14121', 'I know you wanted to lose more, but 10 pounds is great!  Don\\\'t feel bad...I was exactly at the same weight last year as I am now and wanted to be at my goal by Christmas.  Obviously that didn\\\'t happen!  BUT, I\\\'m starting over and will do it this time.  You will too!  ~Sara :o)', '0000-00-00 00:00:00', '1231732846', '712661', 'svanjicki'),
('45173', '14119', 'I think we\\\'ve all been there, Mary. I lost 44 pounds a few years back, and gained it all back and then some.  Along the way back up, I would \\\"start over\\\" and say I\\\'d lose so much weight by a certain date or event, only to see it pass me by and be heavier and heavier. I was SUPPOSED to be at my goal weight by Christmas, but that didn\\\'t happen.  I would like to be at my goal weight again by CHristmas, but we\\\'ll see how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1231733129', '712661', 'svanjicki'),
('45174', '14118', 'I love putting on music and dancing around the house while I clean.  It sounds like you burned lots of calories!  ~Sara :o)', '0000-00-00 00:00:00', '1231733231', '712661', 'svanjicki'),
('45175', '14117', 'I\\\'m sorry you\\\'re going through so much and I hope your aunt is okay.  It\\\'s understandable to fall off the wagon a little with circumstances like that, but it sounds like you got a grip.  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1231733428', '712661', 'svanjicki'),
('45176', '14141', 'Welcome Steve! It sounds as though you have a great plan. Keep us posted and good luck :)', '0000-00-00 00:00:00', '1231741219', '991044', 'Yvie'),
('45177', '14142', 'That\\\'s a very low BMR Val. You could get a second opinion from this site http://www.theloseweightdiet.com/lose-weight2.html', '0000-00-00 00:00:00', '1231741572', '991044', 'Yvie'),
('45178', '14143', 'I haven\\\'t lost an ounce but I\\\'m looking forward to hearing how everyone else has got on. Good luck!', '0000-00-00 00:00:00', '1231741752', '991044', 'Yvie'),
('45179', '14145', 'Meet you over there :)', '0000-00-00 00:00:00', '1231741904', '991044', 'Yvie'),
('45180', '14146', 'That\\\'s fantastic Lynette! Congratulations!', '0000-00-00 00:00:00', '1231742104', '991044', 'Yvie'),
('45181', '14147', 'It\\\'s good to avoid people who are going to bring you down. Go the gym without her! Good luck!', '0000-00-00 00:00:00', '1231742353', '991044', 'Yvie'),
('45182', '14148', 'You\\\'ve done a great job...and those sweet potato fries are making my mouth water! Good luck with the weigh-in :)', '0000-00-00 00:00:00', '1231742507', '991044', 'Yvie'),
('45183', '14149', 'Wow, you\\\'re amazing! When I gave up smoking I couldn\\\'t stop eating so well done for losing 6lbs.', '0000-00-00 00:00:00', '1231742685', '991044', 'Yvie'),
('45184', '14141', 'Welcome to the site!! You have made some great plans! One caution - your body does need a rest day from working out so maybe plan one day a week to not workout at the gym. Maybe try an activity that is fun and leisurely instead - you\\\'re still moving your body but giving it a break from cardio and strength training. Just my thoughts! \r\n\r\nCongrats on a new beginning:) Patty', '0000-00-00 00:00:00', '1231756764', '889705', 'ollieseh'),
('45185', '14142', 'You know I keep my calories to 1500 a day maximum. But I make sure I get 1200 a day minimum. I have successfully lost weight with this as long as I am also working out at the gym. I make sure that I am eating whole foods - fruit, veggies, whole grains and lean proteins. At the beginning I had to measure everything so I knew how much a serving was. It wasn\\\'t that I was eating bad, I just was eating too much and I had to learn what healthy portions were. I also planned all of my food ahead of time and wrote down everything that went in my mouth - that kept me from tasting when I was in the kitchen!! I have Jillian Michael\\\'s book and love some of her recipes and the illustrations of the exercises. You may need to tweak what you eat and when - have you taken the diet personality quiz on this site? It was very helpful to me!! Keep it up - you are on the right track!! Let us know how you do! Patty', '0000-00-00 00:00:00', '1231757330', '889705', 'ollieseh'),
('45186', '14143', 'Val, You have a great plan!! You have really stuck with the program and I am very proud of you!! I may have to try Jillians DVD!! She scares me though LOL!\r\nGood luck on your weigh in!! Patty', '0000-00-00 00:00:00', '1231757475', '889705', 'ollieseh'),
('45187', '14144', 'Way to go with the workouts!! Don\\\'t worry about the scales - you may need to do some experimenting with the food end of the weight loss plan. I know lots of people (including me) have ot measure everything at the beginning to figure out what a real serving size is of food. You are worth the effort so don\\\'t get discouraged or let the scale decide if you are successful!!! Sometimes inches go and we don\\\'t see a change on the scale - you might be swapping fat for muscle and muscle weighs more - hang in there cause it is worth it in the long haul:) Good luck! Patty', '0000-00-00 00:00:00', '1231757741', '889705', 'ollieseh'),
('45188', '14146', 'Way to go Lynnette!!! You are doing awesome!!! Thanks for sharing cause it keeps us motivated:) Patty', '0000-00-00 00:00:00', '1231757829', '889705', 'ollieseh'),
('45189', '14147', 'Don\\\'t worry about ranting - its better to get it out!! You sound like you are doing great!! Keep it up - and don\\\'t let anyone else keep you from what you know you want to do!! Have a great day! Patty', '0000-00-00 00:00:00', '1231757996', '889705', 'ollieseh'),
('45190', '14148', 'Sara - you are doing so good! I am so happy to see your positive attitude and you definitely sound like you are in control! Way to go! Good luck with the weigh in! Patty', '0000-00-00 00:00:00', '1231758142', '889705', 'ollieseh'),
('45191', '14149', 'Wow!! Congrats! You know it may only be one week, but it is one week and every decision that you make now has an precedent - you can always say - I was able to do it then so I can do it now!!! \r\nYour weight loss is awesome, but don\\\'t set yourself up by thinking that will happen every week - at the beginning you may have some water weight, but I know that at the beginning I lost much faster than I am now, but the key is that I am still losing!! Weight training will help burn calories faster but make sure you get some cardio in even if it is walking. I know I use to htink that I would exercise after I lost some weight but it was really the key this time from the beginning for me!\r\nAnyway, you should feel so proud of yourself! Way to go and keep it up - congrats on quitting smoking too - wow!!! I like to remind myself that \\\'nothing tastes as good as thin feels\\\'!! Have a great week 2 and a great weigh in! Keep us posted and if we can help let us know!!! Patty', '0000-00-00 00:00:00', '1231758541', '889705', 'ollieseh'),
('45192', '14141', 'yes,like Ollieseh said, working out is good, but you will need rest and starting out you will be so sore you will HAVE to or risk injury and further delays. i recommend looking into Glutemine and other recovery aids for when you do go, i have found them invaluable and worth the effort. good luck!', '0000-00-00 00:00:00', '1231761231', '1005389', 'Defiance'),
('45194', '14149', 'Wow congrats!  The weight loss is great, but the stopping smoking is fantastic!!!! I quit about 8 years ago.  It\\\'s a really hard thing to do.  I applaude you for that.  It will make you feel so much more healthier after a bit.  What a major accomplishment!  Way to go!', '0000-00-00 00:00:00', '1231764122', '1006119', 'sandyks'),
('45195', '14148', 'Great job Sara!  If you can make it though those decision and your first weekend, you know you can make it through week 2.  It all about changing one moment at a time.  Yeah!  Go you!', '0000-00-00 00:00:00', '1231764325', '1006119', 'sandyks'),
('45196', '14148', 'YAY Sara! Small changes bring big results!!\r\nMary', '0000-00-00 00:00:00', '1231766330', '837359', 'caramiamt'),
('45197', '14138', 'Thanks for the support guys!  I really do feel like its making a difference already.  I feel a bit more energetic, and like I want to eat more healthily, and knowing I have you guys to support me really helps!', '0000-00-00 00:00:00', '1231766402', '586543', 'megs227'),
('45198', '14152', 'What\\\'s weight anyway?  Just a number on the scale.  I think it all has to do with how you feel and how you feel about yourself.  Sounds like you got the right idea, just keep it up!!', '0000-00-00 00:00:00', '1231771051', '701422', 'rangerduker'),
('45199', '14148', 'Mmm...sweet potato fries.  I love them - it\\\'s like a dessert with vitamins :)', '0000-00-00 00:00:00', '1231771126', '274811', 'rebaann'),
('45200', '14154', 'rock on! good job and may this be a statement to everyone, your gaols can be achieved!', '0000-00-00 00:00:00', '1231772812', '1005389', 'Defiance'),
('45201', '14150', 'set your mind to the goal and the body will follow! keep it up and make sure to share your delicious breakfast recipe!', '0000-00-00 00:00:00', '1231772915', '1005389', 'Defiance'),
('45202', '14152', 'exactly, adding lean mass will counterbalance your scales ability to give you correct \\\" numbers \\\" use it as a guide not a bible. if you are changing habits, working out, drinking your water, odds are, you may lose no weight, but drop inches and gain muscle. keep at it, its just time, and we have all that is needed to accomplish whatever you stick your mind to.', '0000-00-00 00:00:00', '1231773706', '1005389', 'Defiance'),
('45203', '14133', 'Check out this Diet.com tip about maintaining your diet through the weekend:\r\n\r\nhttp://www.diet.com/tips/165/Diet%20Tips/THE+DIETER%27S+WEEKEND/', '0000-00-00 00:00:00', '1231775197', '822847', 'CSL-Bailey'),
('45204', '14154', 'Way to go, Kristy!  That\\\'s awesome.', '0000-00-00 00:00:00', '1231775212', '274811', 'rebaann'),
('45205', '14148', 'Look at all those good food decisions you made over the weekend! You\\\'ve proven that you can take control - one step at a time.', '0000-00-00 00:00:00', '1231775811', '6354', 'DrDiet'),
('45206', '14154', 'CONGRATULATIONS!!!\r\n\r\nI am so excited for you!  Way to go!!! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231776073', '569620', 'Lynnette214'),
('45207', '14091', 'Drinking more water is one of my goals in this challenge.  I know i dont drink as much as I need.  I drink too much soda and too much sweet tea.  Ive notice when I drink more water Im not as hungry during the day.  This is one goal everbody should add.  Good Luck!!!', '0000-00-00 00:00:00', '1231776259', '993394', 'cmvilla'),
('45208', '14149', 'You are making great decisions and they are paying off...congrats!  I reward myself with a diet soda for supper if I drink all my water during the day and I really look forward to it!  You can\\\'t deprive yourself...everything in moderation my friend.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1231776538', '712661', 'svanjicki'),
('45209', '14150', 'I\\\'m glad you\\\'re feeling good about things again, Mary.  I know this process isn\\\'t easy, but you\\\'ve come such a long way!  ~Sara :o)', '0000-00-00 00:00:00', '1231776582', '712661', 'svanjicki'),
('45210', '14091', 'It\\\'s one of my goals, too.  I have lots of bottles at work so I don\\\'t run out.  Sitting it on my desk really helps!  I reward myself with a diet soda for supper if I drink at least 60 oz. of water a day and I really look forward to that!  ~Sara :o)', '0000-00-00 00:00:00', '1231776821', '712661', 'svanjicki'),
('45211', '14151', 'Yes, muscle definitely makes a difference!  I got down to 130 in high school and wore a 9/10, but when I went up and lost a bunch of weight a few years ago, I weighed 137 and wore a 6/8!  That\\\'s why it\\\'s so important to do strength training to tone up ladies!  ~Sara :o)', '0000-00-00 00:00:00', '1231776939', '712661', 'svanjicki'),
('45212', '14152', 'The important thing is that you\\\'re making changes for a healthy lifestyle!  Sometimes our bodies are stubborn and it just takes awhile for them to adjust.  You\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1231777000', '712661', 'svanjicki'),
('45213', '14151', 'I totally get what you mean!  Everyone is different.  Their frame is different and the way they carry weight.  I too am after a toned body!  I say enjoy the ride and see how you feel when you get there!  :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231777058', '569620', 'Lynnette214'),
('45214', '14153', 'Welcome back, my Indiana friend!  I know exactly how you feel...I\\\'m there!  I\\\'m pretty much starting over at square one, but have already made lots of changes so that I WILL lose this weight once and for all!  So glad to see you back...we can do this together!  ~Sara :o)', '0000-00-00 00:00:00', '1231777099', '712661', 'svanjicki'),
('45215', '14154', 'That is so awesome!  I know you\\\'ve been anxiously waiting to get below 200.  We\\\'re so close to each other...I\\\'m at 198.4, but you lost more than me this week.  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1231777190', '712661', 'svanjicki'),
('45216', '14156', 'I\\\'ve heard about the power 90 program.  I know it will be intense, so I wish you the best of luck!  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1231777296', '712661', 'svanjicki'),
('45217', '14091', 'Yep!  It\\\'s one of mine too!  I like the idea of getting my Diet Pepsi as a reward at dinner if I drank enough water during the day.  That\\\'s a great idea!  My main milestone is to get to the point were exercising becomes a normal daily activity.  That is my main goal!', '0000-00-00 00:00:00', '1231777347', '569620', 'Lynnette214'),
('45218', '14150', 'Yes!  A fresh week for fresh changes!  Great job at the gym!  That\\\'s awesome! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231777424', '569620', 'Lynnette214'),
('45219', '14159', 'It\\\'s okay to slip up every now and then...nobody\\\'s perfect!  Like you said, you can make up for it today by exercising more or something.  The important thing is that you keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1231777486', '712661', 'svanjicki'),
('45220', '14149', 'WOW!!\r\n\r\nLosing weight and quit smoking all at once?  That\\\'s incredible!  Pat yourself on the back for that one!  I know what you mean about adding the workout.  I start getting all excited, and that encourages me to step it up.  That\\\'s awesome!\r\n\r\nCongrats on the weight lost! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231777544', '569620', 'Lynnette214'),
('45221', '14148', 'Way to go!\r\n\r\nWeekends are generally the killers for me too.  I finally got to the point where I was sick of working so hard all week just to see it stifled on the weekend. :(  You did AWESOME with your food choices and strength in choosing them!  I say you fully deserved that fruit smoothie!!!\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231777682', '569620', 'Lynnette214'),
('45222', '14153', 'Yes!  Dripping sweat to me, means loosing fat!!! :)  I love that feeling too!\r\n\r\nWay to go on your decisions to get back on track.  I know they can be difficult!  Can\\\'t wait to see your results! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231777842', '569620', 'Lynnette214'),
('45223', '14152', 'Yes!  Just stay on the right track and you WILL notice something eventually!  Even if the scale doesn\\\'t cooperate, that treadmill is going to make you feel strong in such a short time! :)  \r\n\r\nYou can do it!!!\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231777953', '569620', 'Lynnette214'),
('45224', '14153', 'So glad to see you Amy!! Welcome back! Each day is a new beginning....I am right with you.I like the Friday weigh-in idea, too. That will be my new weigh in day. I feel positive and confident that we are all on the success train!\r\nMary', '0000-00-00 00:00:00', '1231779193', '837359', 'caramiamt'),
('45225', '14154', 'Wow, congratulations!!! You\\\'re doing great!', '0000-00-00 00:00:00', '1231779197', '945885', 'niemand88f'),
('45226', '14150', 'WTG gym diva:) 75 mins, wow!', '0000-00-00 00:00:00', '1231779250', '991044', 'Yvie'),
('45227', '14091', 'I\\\'m with Lynnette...I aiming for exercise to be a habit. I drink like a fish so I don\\\'t have a problem staying hydrated :)', '0000-00-00 00:00:00', '1231779734', '991044', 'Yvie'),
('45228', '14156', 'Terrific! I have heard great things about that program....good luck!\r\nMary', '0000-00-00 00:00:00', '1231780021', '837359', 'caramiamt'),
('45229', '14152', 'You are so right! Challenge aside, we must remember that this is a PROCESS and small changes make big results. We are so much more than the numbers on a scale!I know my body adjusts differently than others, and it \\\"lets go\\\" of the weight in \\\"chunks\\\", so I usually see a loss after a couple of weeks. TOGETHER WE CAN!\r\nMary', '0000-00-00 00:00:00', '1231780218', '837359', 'caramiamt'),
('45230', '14153', 'best that you nip it right now though!! there have been so many times when i could not even face it to be able to weigh myself...it\\\'s like i am able to completely ignore it and go on in a cloud of whatever is ahppen ing in my life...i know how that feels! congrats being back! this is a great time to continue what you started!', '0000-00-00 00:00:00', '1231780296', '1002418', '59in09'),
('45231', '14152', 'It\\\'s not that you went astray! I\\\'m in the same position. I stuck steadfastly to my diet and exercised daily but still lost zilch...just one of those weird body things. If the same happens this week then I\\\'m going to up my calories. Good luck with the start of your training!', '0000-00-00 00:00:00', '1231780378', '991044', 'Yvie'),
('45232', '14153', 'Thanks for the cheers Amy, and woohoo to you too! It\\\'s great that you\\\'ve decided to get back on track. Good luck!', '0000-00-00 00:00:00', '1231780648', '991044', 'Yvie'),
('45233', '14154', 'Woohoo Kristy! You go girl :)', '0000-00-00 00:00:00', '1231780768', '991044', 'Yvie'),
('45234', '14159', 'Lol...and you said you weren\\\'t into spice cake! It obviously seduced you. A few extra calories on one day won\\\'t hurt though. Well done for not having Pepsi! I know how tough that is for you. Good luck :)', '0000-00-00 00:00:00', '1231781043', '991044', 'Yvie'),
('45235', '14101', 'great job this week!! the breastfeeding helps too, that is awesome. ; )', '0000-00-00 00:00:00', '1231782286', '1002418', '59in09'),
('45236', '14139', 'Hey Yvie - I sent you a private message about this! Please let me know when you read it! :)', '0000-00-00 00:00:00', '1231782602', '822847', 'CSL-Bailey'),
('45237', '14163', 'I LOVE Tae Bo.  Last week I did Ultimate Tae Bo and was all into it and my left heel came down HARD on the coffee table and it was a black and blue mess!  Gosh it hurt.  I couldn\\\'t even wear a shoe the next day.  Thankfully it feels better now.  Just be careful out there!  ~Sara :o)', '0000-00-00 00:00:00', '1231783658', '712661', 'svanjicki'),
('45238', '14160', 'mmm irish oatmeal, that stuff is delicious, if it wasn\\\'t so super pricey here in Iowa, i\\\'d buy it rather than making my own.. *sadface*', '0000-00-00 00:00:00', '1231783920', '1005389', 'Defiance'),
('45239', '14159', 'cutting out pop is my saving grace, i ended up in the ER due to excessive caffeine in my system which started this whole health thing. i was getting way over the allotted amount of caffein and dehydrated, just cutting out the pop i was saving myself over 1300 calories a day!!', '0000-00-00 00:00:00', '1231784420', '1005389', 'Defiance'),
('45240', '14160', 'mmm... blueberries!  I forgot to freeze some this year.', '0000-00-00 00:00:00', '1231784546', '569620', 'Lynnette214'),
('45241', '14154', 'Yippee!!!! Way to go Kristy!!!!!! I am so proud of you!!! You are awesome woman!! You and Sara and I are all sooooo close - I am 198 today:) You go girl!!! Patty', '0000-00-00 00:00:00', '1231790072', '889705', 'ollieseh'),
('45242', '14153', 'Welcome back! I\\\'m glad you are motivated!! You can do this!!! We\\\'re here to help! Patty', '0000-00-00 00:00:00', '1231790211', '889705', 'ollieseh'),
('45243', '14164', 'if there are any video gamers out there, hit up my gaming diet group, we can support each other than frag each other online!', '0000-00-00 00:00:00', '1231791972', '1005389', 'Defiance'),
('45244', '14122', 'Thanks guys, I took yesterday off-ish. I stuck to house work and a bit of shopping.', '0000-00-00 00:00:00', '1231795607', '1002170', 'Flutterbilady'),
('45245', '14164', 'ah geez, i created a \\\"hot for summer\\\" group, tried posting it twice, and it didn\\\'t show up. i definitely need a group! also, the chat doesn\\\'t go thru for me. if my group shows up, will you join? ; ) or do you have to have the premium membership? \r\nm', '0000-00-00 00:00:00', '1231797006', '1002418', '59in09'),
('45246', '14154', 'Nice job! That\\\'s really good! For me, it\\\'s below 150 (I\\\'m a fat, really short person; only 5\\\'2\\\"!) Keep up the good work!', '0000-00-00 00:00:00', '1231797491', '1004158', 'Music Is Love'),
('45247', '14156', 'Tell me how it goes! I want to know how well it works! Good luck!', '0000-00-00 00:00:00', '1231797555', '1004158', 'Music Is Love'),
('45248', '14164', 'OK, SOMEONE POSTED A \\\"BIKINI OR BUST\\\" GROUP, SO I JOINED. HOPE TO SEE YOU THERE!', '0000-00-00 00:00:00', '1231798281', '1002418', '59in09'),
('45249', '14164', 'I just joined couch to 5K today!', '0000-00-00 00:00:00', '1231798886', '569620', 'Lynnette214'),
('45251', '14091', 'The only time I don\\\'t drink water is at breakfast. I have a 8oz glass of milk or oj. I carry a camelback water bottle with me everywhere. I fill this baby 4-6 times a day. \r\nI\\\'m on the wagon with Lynnette & Yvie, I want exercise to be a habit harder to quit than smoking.', '0000-00-00 00:00:00', '1231799543', '1002170', 'Flutterbilady'),
('45252', '14167', 'Way to go on making that decision!  I am the same way.  If I start eating off course, I can lose it in a hurry and be ruined!  I LOVE journaling my food now, there is so much freedom in choices that way. :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231802092', '569620', 'Lynnette214'),
('45253', '14156', 'Whoot!  Way to go!  Can\\\'t wait to hear how you progress! :)', '0000-00-00 00:00:00', '1231802201', '569620', 'Lynnette214'),
('45254', '14170', 'If you can stand it, try just skim milk for the calcium.. 2 or 3x a day.  I personally like skim, but when you get to whole vitamin d milk, that is where you get your fat.. thanks :)', '0000-00-00 00:00:00', '1231802717', '997326', 'sportsmomof2'),
('45255', '14152', 'I have had the very same thing happen. I\\\'ve been very good with my diet, and have exercised every day. I know it\\\'s discouraging not to see those numbers go down but we will just have to keep on!!', '0000-00-00 00:00:00', '1231804760', '821783', 'kjstory'),
('45256', '14170', 'Milk is very good to drink.  Milk is very good for your bones.  It makes your bones healthier.', '0000-00-00 00:00:00', '1231806323', '1008716', 'ashes1989'),
('45257', '14170', 'milk is good, just watch the calories. i am a believer in the \\\"whole food\\\" idea, that less processed and more close to nature is the best. the closest is whole milk, but it does have a lot of fat and calories. there are many people who say to stay away from skim milk, because of how it is processed. whichever you choose, you might want to measure out a serving (like 1 cup) that way you know how many calories you are consuming (that\\\'s what works for me!) and limit to maybe 1 time a day when you can enjoy it. also, yes, there are more calories in fat, but sometimes it\\\'s worth it because it will keep you fuller longer.', '0000-00-00 00:00:00', '1231806469', '1002418', '59in09'),
('45258', '14169', 'Ohh too bad about the septic tank situation.  But I would like to encourage you to take the walk tomorrow.  I say this because each time that I encourage someone else it gives me that extra push as well.  Good Luck and I hope tomorrow is a better day.', '0000-00-00 00:00:00', '1231807174', '992341', 'phatfriend22'),
('45259', '14149', 'Wow! Thank you everyone for all your support. It means a lot to have a support community like this. :)\r\n\r\nGood luck to all of you !', '0000-00-00 00:00:00', '1231810363', '993215', 'Animaltracks'),
('45263', '14090', 'Watch FREE full length Movies, TV Shows, Music (over 6 million digital quality tracks), Unlimited Games, and FREE College Educations (Stanford, Oxford, Notre Dame and More) @ InternetSurfShack.com', '0000-00-00 00:00:00', '1231811399', '1008772', 'greentitan'),
('45264', '14164', 'I\\\'ll go check it out! ~Sara :o)', '0000-00-00 00:00:00', '1231814125', '712661', 'svanjicki'),
('45265', '14167', 'Like you said, don\\\'t beat yourself up...just keep going!  It sounds like you\\\'re making better decisions!  ~Sara :o)', '0000-00-00 00:00:00', '1231814281', '712661', 'svanjicki'),
('45266', '14168', 'Yaaaa treadmill pal!  I just got done doing it for 45 minutes. I really didn\\\'t feel like doing it, but once I got on it, I was fine.  I feel much better now, too. Congrats on the 7 pounds.  You\\\'re almost there!  ~Sara :o)', '0000-00-00 00:00:00', '1231814653', '712661', 'svanjicki'),
('45267', '14169', 'Eww that does suck. I can just imagine all the \\\"crap\\\" you had to hear...hahaha sorry, don\\\'t kill me, I couldn\\\'t resist.  \r\n\r\nI\\\'m glad you\\\'re going to keep going and take that walk tomorrow, but don\\\'t over do it!  14 miles is quite a hike, especially starting out.  Are you doing strength training as well?  If not, I would really suggest it with light weights or something.  I hope tomorow is better!  ~Sara :o)', '0000-00-00 00:00:00', '1231815020', '712661', 'svanjicki'),
('45268', '14170', 'Yuck, I HATE the taste of plain milk.  I use skim milk in my cereal and protein shakes, though. Maybe you can compromise and go with 1% or 2%. Milk is definitely good for your bones!  ~Sara :o)', '0000-00-00 00:00:00', '1231815282', '712661', 'svanjicki'),
('45269', '14172', 'You look great and younger than before in your pictures!  I\\\'m glad you\\\'re having so much success and continue to build confidence.  That\\\'s something I\\\'m looking to get back!  ~Sara :o)', '0000-00-00 00:00:00', '1231815539', '712661', 'svanjicki'),
('45270', '14171', 'Every minute of execise counts, so you should be proud of yourself. I know how difficult it is to fit exercise in, during the busy moments in your life. Right now, I am in the same boat, so I try to squeeze in any kind of exercise. So, I would do 50 squats, 40 launges or 100 jumping jacks. As long as I am moving, that\\\'s all that counts.\r\n\r\nSo, great job!', '0000-00-00 00:00:00', '1231816451', '968353', 'maja5'),
('45272', '14172', 'lol I\\\'m looking to get back also :D hahaha good luck to you too!', '0000-00-00 00:00:00', '1231825741', '1004758', 'CamarenGirl21'),
('45273', '8958', 'Thanks, John.  I have the new Beauty Revival Guide that goes with the book coming out in a few weeks.  Hopefully will help everyone stay on task.  If not, at least it will hopefully help ME stay on task!', '0000-00-00 00:00:00', '1231826632', '1008911', 'makeoverguy'),
('45274', '14167', 'I admire your ability to be so detailed. And wow, 5 kids...you must have tons of energy! Good luck!', '0000-00-00 00:00:00', '1231834268', '991044', 'Yvie'),
('45275', '14168', 'I always find it scary when it comes to increase time but it\\\'s such a huge boost when it\\\'s much easier than I thought it was going to be. I\\\'ve been reading about an NLP technique called anchoring. Whenever you get a buzz after training then really feel it and smell a favourite scent. After a while the brain associates the smell with the buzzy feeling and then you associate training with the buzzy feeling. I\\\'m going to give it a try :) Good luck!', '0000-00-00 00:00:00', '1231834768', '991044', 'Yvie'),
('45276', '14173', 'if you are already moving that much during the day, i wouldnt worry about the excess stress on your knee. i had my left knee MCL, ACL, and Patella Tendon all replaced a few years back with titanium cables, i can tell you this much, when you start physical therapy youll get your work out, make sure to keep using the leg as much as possible, my muscle atrophied by about 80% as i was in some sort of machine or brace for almost a year with little movement. with that rapid of loss on nothing more than smaller better portions, stick to that until you see it plateau and use it throughout yor recovery, i recommend using some protein during that time to ensure your muscles stay up for the challenge.\r\n\r\nand CONGRATS!', '0000-00-00 00:00:00', '1231849391', '1005389', 'Defiance'),
('45277', '14173', 'Way to go on the loss!  That\\\'s awesome!', '0000-00-00 00:00:00', '1231851879', '569620', 'Lynnette214'),
('45278', '13896', 'That is the most beautiful model with a fabulous body. I will do these exercises if it means I will look like that. THanks for sharing them.', '0000-00-00 00:00:00', '1231854326', '1008997', 'jill@neiberg.com'),
('45279', '14167', 'Just have to take it one day at a time. From the sound of it your on the right track for success. :)', '0000-00-00 00:00:00', '1231857911', '998123', 'Kasey24'),
('45280', '14173', 'AHHH I hate people like you...j/k  I wish I could just cut things out and lose weight.  Instead, I feel like I really bust my butt working out and eating practically nothing just to lose a couple of pounds a week.  Oh well, I\\\'ll do what I have to to get rid of this weight!\r\n\r\nJust keep doing what you\\\'re doing...I wouldn\\\'t risk messing up your knee any more.  Wait until after the surgery and ask your doc when it would be safe to start working out.  Congrats on the loss!  That\\\'s great!  ~Sara :o)', '0000-00-00 00:00:00', '1231857996', '712661', 'svanjicki'),
('45281', '14168', 'Congrats on the 7lbs! That is awesome. Not far now!', '0000-00-00 00:00:00', '1231858065', '998123', 'Kasey24'),
('45282', '14174', 'Sometimes if you don\\\'t eat enough, your body goes into starvation mode and you won\\\'t lose.  Usually, too, you don\\\'t lose as much the second week as you do the first.  Make sure you\\\'re eating at least 1200 calories a day.  Sometimes it just takes your body awhile to adjust.  ~Sara :o)', '0000-00-00 00:00:00', '1231858073', '712661', 'svanjicki'),
('45283', '14175', 'I know exactly how you feel.  I lost 44 pounds a few years back and swore I\\\'d never get back to my heavy weight again.  Well, here I am 20 pounds HEAVIER that my previous heavy weight.  I am going to get rid of this weight once and for all this time!  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1231858162', '712661', 'svanjicki'),
('45284', '14176', 'That is hilarious about the scale.  I was amazed how expensive they are, too!  I understand about the mp3 player arm band...I bought one for like $15 or $20.  It\\\'s just a little strap!  But, it has been very handy.\r\n\r\nI\\\'m glad you\\\'re doing so well.  Don\\\'t beat yourself up about the pizza...just think how much healthier it was than what you would\\\'ve normally ate at Pizza Hut.  I just hate it when you eat something out of your calorie range and it isn\\\'t even worth it because it\\\'s not very good.\r\n\r\nGlad to hear your eye is getting better.  Sounds like you need a car wash ;o)  ~Sara :o)', '0000-00-00 00:00:00', '1231858412', '712661', 'svanjicki'),
('45285', '14177', 'I was just going to ask when your pageant is.  You are such the celebrity getting to do all these fun things!  I hope we\\\'re able to view it.  We\\\'ll have to get your autograph!  ~Sara :o)', '0000-00-00 00:00:00', '1231858639', '712661', 'svanjicki'),
('45286', '14085', 'Hi - I give the Life Diet article 5 stars! The book is amazing! Joy\\\'s Life Diet is an easy way to cook delicious meals, loose weight and feel great about yourself.  This artical captured how I feel about this inspiring new book! Everyone should pick up a copy - it will be your go-to book!', '0000-00-00 00:00:00', '1231860493', '1009050', 'pamelajudith'),
('45287', '14177', 'I love the black and white pic!  What a fun shot! :)  I am completely jealous!  You are surfing, while I have 12 inches of freezing snow outside! \r\n\r\nI can\\\'t wait to see either!', '0000-00-00 00:00:00', '1231863670', '569620', 'Lynnette214'),
('45288', '14171', 'You seem to be exercising a lot, so don\\\'t worry about it! Your body does need a break from exercise every now and then. You\\\'re doing great!!!', '0000-00-00 00:00:00', '1231863904', '945885', 'niemand88f'),
('45289', '14168', 'It\\\'s reading stories like this that help keep me going, even if it isn\\\'t going well..........Motivation has always been a problem for me.  Always have excuses.  Time to change that.', '0000-00-00 00:00:00', '1231863933', '701422', 'rangerduker'),
('45290', '14176', 'Pollen season?!?  You\\\'re killing me! :)   No, I loving reading about warmer weather.  I just told my Husband I wouldn\\\'t be meeting him for lunch because we have a blowing snow storm (meaning the roads are a mess).  Snow is still falling, and we have 12 inches outside already!  It\\\'s a mess up here. \r\n\r\nThat\\\'s funny about your scale.  I do know what you mean.  I had to fight off the urge to only buy the cheap one myself. :)\r\n\r\nCongrats on your 3 pounds!!!  That\\\'s awesome! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231864047', '569620', 'Lynnette214'),
('45291', '14179', 'Had a nice breakfast out with mom........we won\\\'t discuss the calorie count.  French toast with lots of syrup is my favorite, which I always get when I go out, but I chose the steak and cheese omlet.  Yeah, probably had enough cal for the day already.  It was good.  Nice to go out with mom.  I guess I should try to work some of it off today???', '0000-00-00 00:00:00', '1231864114', '701422', 'rangerduker'),
('45292', '14174', 'Ya, I would only weigh in about once a week.  It keeps you from getting discouraged when things seem to not be moving.  Something I\\\'ve noticed about myself is that I can go a few days without the scale budging and then the fourth or fifth morning I\\\'ll wake up and would have lost 2 pounds!\r\n\r\nSo don\\\'t be bummed!  Just keep doing what your doing and you will see progress! :)', '0000-00-00 00:00:00', '1231864220', '569620', 'Lynnette214'),
('45293', '14178', 'Oh yea.  That will happen to me too!  One workout I am flying high and push, push, pushing.... the next my body is begging me to stop!  A rest day is a great idea.  I just got an email this morning saying how very important that rest day is for your muscles to recover!\r\n\r\nYour motivation inspires me, thank you for that! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231864380', '569620', 'Lynnette214'),
('45294', '14179', 'WAY TO GO on all the exercise!!!  You are rocking!!! :)\r\n\r\nI\\\'m feeling lazy.  Lots of cold, icky snow outside and artic temps on their way.  I am ready to hibernate! \r\n\r\nGot a new pilates video today though, think I am going to try it out this afternoon! :)\r\n\r\nHave a great day!', '0000-00-00 00:00:00', '1231864505', '569620', 'Lynnette214'),
('45295', '14180', 'You can do this! Try writing down what you eat in a day. That always works for me. If you eat it or drink it, you HAVE to write it down. So when you go for that choclate bar, you think, I don\\\'t want to write this on my notes, therefore you forego it. Its a great tactic, really!\r\n\r\nAlso try to exercise. Make a schedule. Get up at the same time, turn your 3 large meals a day into 6 small ones which will boost your metabolism! \r\n\r\nHope this helps! Good luck! Keep your head up!', '0000-00-00 00:00:00', '1231865270', '1000203', 'mebreannamae'),
('45296', '14174', 'You have only been working out and dieting for a little over a week, so 3 pounds is awesome! Since you\\\'re starting at a fairly low weight, it will probably come off a little slower than you might like. Like Sara said, make sure you\\\'re eating enough! Keep it up, and it will come off!', '0000-00-00 00:00:00', '1231866000', '945885', 'niemand88f'),
('45297', '14178', 'You\\\'re doing great! Your trainer is right, a day off is important no matter what fitness level you are at. Keep it up!!!', '0000-00-00 00:00:00', '1231866281', '945885', 'niemand88f'),
('45298', '14179', 'Woot!! you rock. Keep it up.', '0000-00-00 00:00:00', '1231866611', '984511', 'zazelsmom'),
('45299', '14154', 'Yeah!! You lost your 2. I was so happy when I did, I went SHOPPING!!! You rock, keep up the good work.', '0000-00-00 00:00:00', '1231866798', '984511', 'zazelsmom'),
('45300', '14180', 'Don\\\'t be so hard on yourself, this is difficult. If it was easy, everyone would be thin. Start just by looking at what you do. There\\\'s a tracker on the site for food, it can give you a good idea about how many calories you are intaking. Then break it down into small steps. Here are some that I used to get started:\r\n\r\n- I stopped ordering french fries with my meas\r\n- I ordered diet coke instead of regular coke\r\n- I started working out 20 minutes a day 3x a week \r\n- I started ordering chicken instead of beef\r\n- I\\\'d cut my meals in 1/2 and ask for a to-go box with my meal. Dividing it before I started eating.\r\n\r\n\r\nAll were small steps that led me here. I started at 225 lb in July of 08 and now am down to 185. Start small work your way up. Now I rarely, rarely eat fast food, then its usually a chicken sandwich, no sauce and a diet coke. I drink a ton of water and workout at least 45 min a day with three hour plus trips to the gym 2-4 times a week. Work your way into it and be positive. The stress of worrying about it can cause you to back track more then slipping once or twice.', '0000-00-00 00:00:00', '1231867426', '984511', 'zazelsmom'),
('45301', '14180', 'drink tons of water.\r\ni just got back in school after having a month long christmas break. \r\ni definitely made the break an excuse. i ate like a didnt care and i never worked out. i just got back on my routine yesterday.. and im hoping to stick to it.\r\ndont criticize yourself so much. at least by recognizing that you need to change-- you have taken the first step towards doing so. actually starting to get into the routine is the hard part. \r\n\r\ninstead of picking out the negative things think about the positives that will come out of it. if im too tired to work out-- i think of how energized i am after i do work out. and i always keep a pair of \\\'skinny\\\' jeans in my closet to keep me motivated.\r\n\r\nand keep a pros and cons list in your head. that really helps me.\r\n\r\ngood luck! =]', '0000-00-00 00:00:00', '1231867594', '864270', 'noelle120'),
('45302', '14178', 'I\\\'ve gone through that before.  It\\\'s so bizarre...you\\\'d think you would get better and better.  I guess some days your body just doesn\\\'t want to cooperate.  Congrats on the progress!  ~Sara :o)', '0000-00-00 00:00:00', '1231868992', '712661', 'svanjicki'),
('45303', '14179', 'Go Mary, you\\\'re on a roll!  Want to exercise for me?  ~Sara :o)', '0000-00-00 00:00:00', '1231869042', '712661', 'svanjicki'),
('45304', '14180', 'Well, you obviously want to do something about it or you wouldn\\\'t be here!  The first step is admitting you have a problem ;o)  Definitely write down things and post them where you\\\'ll see them as reminders...make them positive!  You can even post pictures on the fridge to help, too.  ~Sara :o)', '0000-00-00 00:00:00', '1231869228', '712661', 'svanjicki'),
('45305', '14182', 'Glad to hear you\\\'re back on track.  Keep up the good work!  I hope everything works out with your aunt.  ~Sara :o)', '0000-00-00 00:00:00', '1231869297', '712661', 'svanjicki'),
('45306', '14155', 'I have found that it is not that easy to get my vitamin D level to an optimal level. I started out taking 2000 IU a day and sitting in the sun about 4-5 times a week during the summer. This worked well until winter came. The 2000 IU without the sunlight could not keep my vitamin D from falling. I am now taking 4000 IU a day and will get tested again soon. The only way to be sure that one\\\'s vitamin D level is optimal is to get tested with a 25(OH)D test. \r\n\r\nA good place to read about vitamin D is www.vitamindcouncil.org', '0000-00-00 00:00:00', '1231869875', '992133', 'withane'),
('45307', '14182', 'Glad to hear you picked up and are moving forward. You are the type of people that help me to keep going.\r\n\r\nWill have my fingers crossed for your aunt, too and also say a little prayer if you don\\\'t mind........', '0000-00-00 00:00:00', '1231870123', '701422', 'rangerduker'),
('45308', '14086', 'This is great - I hate weight workouts but new things (that are old) make it a little more enjoyable to go the weight training I need', '0000-00-00 00:00:00', '1231870705', '947509', 'Preston Penny'),
('45309', '14180', 'Val,\r\nYou can do this.  I can relate to you.  I have temptations all around me and it\\\'s so difficult. Write in the online journal. Think positive thoughts, look in the mirror and tell yourself you are good and you will do this for you.  I tended to be super hard on myself and I started doing this too and it has given me a boost.  You will start to believe in yourself!', '0000-00-00 00:00:00', '1231870862', '866895', 'AMR1'),
('45310', '14157', 'I have often used tricks like the financial ones to keep my spending under control.  I did make a goal for 2009 to start eating several meatless meals every week and by the end of the year I plan to have about 30% of meals to be meatless - that is a target of 7 meatless means per week.  So far I am doin well.  Between salads and vegetarian pasta I eat 5 meatless meals per week and it is still Janaury', '0000-00-00 00:00:00', '1231870910', '947509', 'Preston Penny'),
('45311', '14179', 'Mary, your high energy is apparent!  You go girl!  I always get motivated.  I\\\'m going out for dinner after work for a family bday and will be tempted to splurge-you know the old me would have to help celebrate too! lol, but I\\\'m not going to cave in. Luckily I know the place we are going has good choices, I plan to get the greek salad, dressing on the side, a cup of minestrone soup and hopefuly a grilled salmon or good white fish without all the breading or sauce.  Wish me luck!\r\nGood for you today!  Amy', '0000-00-00 00:00:00', '1231871137', '866895', 'AMR1'),
('45312', '13972', 'Well Week one is over and I made my goal.  So I am getting closer to that vacation bathsuit. How are you doing?  Loosing weight is great an helps but I find the effort I am spending on weight training, yoga are also helping to tone my body which is moving me closer faster than the pounds of weight lost.', '0000-00-00 00:00:00', '1231871149', '947509', 'Preston Penny'),
('45313', '14128', 'I hear you loud and clear. I\\\'m off the pity pot too!  Been there done that.  What good does it do? So chin up and YES YOU CAN!  I also like the quote someone has from Yoda (Star Wars movie guy), either do it or don\\\'t do it, or something to that effect instead of saying, I\\\'ll \\\"try\\\" to do it.\r\nClear as mud?  lol.\r\nAmy', '0000-00-00 00:00:00', '1231871348', '866895', 'AMR1'),
('45314', '14086', 'Thank you and good luck!', '0000-00-00 00:00:00', '1231871532', '953462', 'FitnessProAmmo'),
('45315', '14180', 'i am a believer in tough love and mental discipline. basically, the more you come down on yourself, the harder it is gonna be and the less you will drive yourself. here is my advice\r\n\r\n- water, make it your best friend. i HATED water until i started drinking it as my beverage of choice and drink only that. it is sustaining, clean, calorie free, and required for your body to run properly.\r\n\r\n- do micro meals throughout the day to keep your fires burning and your metabolism running full. \r\n\r\n- sit down and make a plan, i am not a believer in books, plans, and things that someone else has marketed to be a one size fits all plan as i am a unique person who knows his limitations and what will and will not work for me. the more i looked into it, the more escited i got about it.\r\n\r\n- metnally train yourself that food is not the enemy, in fact it is the most important part of dieting. it is simply learning which foods and what the good stuff is for your needs. almonds, salad, cottage cheese, meats, eggs, whole grains, veggies, yogurt and active cultured low fat cheeses. you\\\'d be surprised how much godo stuff there is that i sure as hell wouldn\\\'t feed to my rabbit.\r\n\r\n- always be positive in everthing you do. so you had a big breakfast, steak ( good protein ) eggs ( protein and carbs ) and cheese ( calcium, cultures, and dairy servings ) are all good things in it and was not really a terrible choice. so the portions were biger, suppliment the remainder of your day with a salad and light dressing, extra veggies, celery ( a canabolic food ) a protein shake, and water. look at the good stuf you got and stop beating yourself up for eating.\r\n\r\n- screw other people. ( except those that benefit you ) what anyone thinks of you or how you let their opinions shape your vision of yourself is crap. you have to love yourself for who you are before you can change who that is. \r\n\r\n- get excercise preparing your food. prepare all of your meals for the day after breakfast using whole foods you have to prepare yourself. this way you make everything you will eat for the dayy, burn calories preparing and moving around the kitchen, and feel more connected to your food and your long term relationship with it.\r\n\r\n- challenge yourself. when you think you cannot do one more pushup or jumping jack or curl.. do it. odds are your mental barriers are far superior and withholding than your physical ones. control the mind the body will follow. \r\n\r\nrest easy, takes deep breathes, stretch, realize that all teh happiness in your life has been accomplished with who you are now, then change who that is to make your future even better.\r\n\r\ngood luck, hit me up anytime for some advice or support!', '0000-00-00 00:00:00', '1231872352', '1005389', 'Defiance'),
('45316', '14169', 'Well you\\\'ve been doing the 7 miles easily so go for it! Especially as you\\\'ve got a rescue plan if needed! Good luck :)', '0000-00-00 00:00:00', '1231874443', '991044', 'Yvie'),
('45317', '14180', 'wow, everyone wrote such great things!!\r\nhumiliation won\\\'t work...unfortunately for all of us who think it will. i once even had pictures taken of me in my underwear with a bag on my head and was going to have someone email them out if i didn\\\'t meet my goal. didn\\\'t lose weight still! (they didn\\\'t email them either tho)\r\ndon\\\'t hate yourself over it--it just perpetuates the problem and makes you feel hopeless and helpless. \r\n\r\nDAYDREAM if you can (yes you can, even if it\\\'s just when you\\\'re going to sleep) and think of yourself a few lbs lighter, a few sizes smaller, with energy, in the sunshine! tony robbins says that you have to be EXCITED about change in order for it to happen. yes--set goals! don\\\'t be hard on yourself, and no pity parties! you can do this!', '0000-00-00 00:00:00', '1231874483', '1002418', '59in09'),
('45318', '14171', 'I\\\'m with Val...all that skiing you\\\'ve been doing, you probably needed a break. Woohoo on the perfect essay!', '0000-00-00 00:00:00', '1231874999', '991044', 'Yvie'),
('45319', '14182', 'Your doing great. Keep it up! Also keeping my fingers crossed for your aunt!', '0000-00-00 00:00:00', '1231876712', '998123', 'Kasey24'),
('45320', '14184', 'That’s awesome. Sounds like your right on track for success! Keep up the great work!', '0000-00-00 00:00:00', '1231876778', '998123', 'Kasey24'),
('45321', '14185', 'Sorry to hear about your job. You sound like you have a plan for yourself though which is great. I always tell myself “Turn a bad thing into a good thing”… You def. have the right mind set as far as reaching what you want. Keep up the good work!', '0000-00-00 00:00:00', '1231876925', '998123', 'Kasey24'),
('45322', '14186', 'That’s awesome. Even on the sluggish of days for me a jog always seems to get my energy up there, granted it takes everything I have on those [sluggish] days to actually get out there and do it! Keep up the great work and before you know it you’ll be doing 10ks!', '0000-00-00 00:00:00', '1231877035', '998123', 'Kasey24'),
('45323', '14179', 'Woohoo! Keep it up! :)', '0000-00-00 00:00:00', '1231877085', '998123', 'Kasey24'),
('45324', '14185', 'Aww, Val, I\\\'m so sorry! Gosh, that must have been such a blow. I do hope things go OK for you. Well done doing the exercise though! Good luck!', '0000-00-00 00:00:00', '1231877187', '991044', 'Yvie'),
('45325', '14172', 'You go girl! :D \r\n\r\nWell done for taking control and enjoying it!', '0000-00-00 00:00:00', '1231877431', '991044', 'Yvie'),
('45326', '14173', 'Sonething like yoga or pilates might be OK. I\\\'m sure if you talked to the instructor beforehand s/he would be able to advise you. Swimming would be a good cardio exercise. But, hey, CONGRATS on the loss!', '0000-00-00 00:00:00', '1231877689', '991044', 'Yvie'),
('45327', '14174', 'Don\\\'t get disheartened! I didn\\\'t lose anything last week and felt very sorry for myself. I\\\'m going to see how this week goes then increase my calorie intake. Maybe you could try the same! 30 minutes of cardio a day is great so don\\\'t worry about more exercise. Good luck!', '0000-00-00 00:00:00', '1231878071', '991044', 'Yvie'),
('45328', '14186', 'I am glad you are so determined. I never really life exercising but once I am done I feel like I can take on the world stay with it.', '0000-00-00 00:00:00', '1231879349', '1000279', 'jbrent84'),
('45329', '14185', 'Val, you are making a lot of good choices, like sharing your feelings here rather than eating over them, and working on a plan of action. You are on the right track! TOGETHER WE CAN!\r\nMary', '0000-00-00 00:00:00', '1231879722', '837359', 'caramiamt'),
('45330', '14185', 'I know it is not easy to deal with the changes in your professional life, but this might be the time you need to focus strictly on your health and a full time job. Planning healthy meals, and making time to exercise is very time consuming. So stay encouraged and remember there is always a positive no mater the situation.', '0000-00-00 00:00:00', '1231880005', '1000279', 'jbrent84'),
('45331', '14184', 'If you are a person that sits behind a desk most of the day how about doing leg lifts under your desk. No one will be the wiser what you are doing underneath your desk.', '0000-00-00 00:00:00', '1231880136', '1000279', 'jbrent84'),
('45332', '14182', 'You determined to make progress through difficult situation give me motivation that nothing should keep me from my goal. I pray that everything works out with your aunt, and that you can be the stress relief for your family dealing with this tough time.', '0000-00-00 00:00:00', '1231880308', '1000279', 'jbrent84'),
('45333', '14179', 'Wow!! You are awesome keep up the good work!!', '0000-00-00 00:00:00', '1231880404', '1000279', 'jbrent84'),
('45334', '14178', 'Your body always has a way of telling you what is best for you. Even when you have to take a day off just by eating right your body will still burn fat. Keep up the good work!!', '0000-00-00 00:00:00', '1231880580', '1000279', 'jbrent84'),
('45335', '14188', 'Congratulations on your progress thus far. Four pounds is a lot in a weeks time.', '0000-00-00 00:00:00', '1231880704', '1000279', 'jbrent84'),
('45336', '14182', 'So glad that your aunt\\\'s surgery went well and that you are feeling better about things. We are here for you! TOGETHER WE CAN!', '0000-00-00 00:00:00', '1231880746', '837359', 'caramiamt'),
('45337', '14189', 'You sound like myself, all of my friends are skiny. So when I decided to make a change in my life I did not tell them either because I figured the proof was in the pudding. Stay encouraged!', '0000-00-00 00:00:00', '1231880818', '1000279', 'jbrent84'),
('45338', '14188', 'WHOOO HOOOO Leslie! WE CAN DO THIS!!! Good to hear about your hubby and your kitty!\r\nMary', '0000-00-00 00:00:00', '1231880842', '837359', 'caramiamt'),
('45339', '14176', 'Congrats on the weight lost!! Trying to make a change is defiantly costly from the equipment, food, and even daily choices throughout the day. But I rather spend to improve my help than be cheap and shorten my life in the long run!! Keep it up Girlfriend!!', '0000-00-00 00:00:00', '1231881077', '1000279', 'jbrent84'),
('45340', '14188', 'Hey! At least it\\\'s less than 222! Great job, and good luck with the rest of your weight loss!', '0000-00-00 00:00:00', '1231881096', '1004158', 'Music Is Love'),
('45341', '14184', 'Congrats on the walk!  I would\\\'ve been too much of a weenie to go out in the cold.  I\\\'m glad you found someone to accompany you.  ~Sara :o)', '0000-00-00 00:00:00', '1231882033', '712661', 'svanjicki'),
('45342', '14185', 'This is such a rough time for people...I\\\'m so sorry about your job situation.  It looks like you\\\'ll be going back to work on my b-day, which just happens to be President\\\'s Day.  At least now you can focus more on yourself and get a routine down.  We\\\'re here for you!  ~Sara :o)', '0000-00-00 00:00:00', '1231882168', '712661', 'svanjicki'),
('45343', '14187', 'Congrats on the loss so far!  I\\\'m glad you\\\'re asking more questions and taking care of yourself.  I think that\\\'s part of my problem...I always seem to have digestive problems.  I need more fiber!  Keep it up...you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1231882304', '712661', 'svanjicki'),
('45344', '14188', 'Welcome back , Leslie!  Glad to hear things are improving.  Maybe it was a blessing in disguise.  Now you can help one another.  I\\\'m watching out for you because I know you\\\'re unstoppable!  ~Sara :o)', '0000-00-00 00:00:00', '1231882917', '712661', 'svanjicki'),
('45345', '14189', 'I\\\'m not making a big deal out of my diet either, because that\\\'s when people watch you like a hawk and are quick to point out when you\\\'re not eating just a salad.  It\\\'s always fun to make the change slowly and then they start to notice.  I\\\'ll have to get your autograph when you\\\'re famous!  ~Sara :o)', '0000-00-00 00:00:00', '1231883022', '712661', 'svanjicki'),
('45346', '13791', 'QUESTION:\r\nIf you look on the FDA site (www.fda.gov) it also lists Slim Fast.\r\nSo does this warning include Slim Fast as well???', '0000-00-00 00:00:00', '1231884006', '1009299', 'Pastagirl'),
('45347', '14191', 'High five for you, staying on track while away :)', '0000-00-00 00:00:00', '1231887179', '984511', 'zazelsmom'),
('45348', '14189', 'Today is my first day in the right direction as well!  I am also keeping it on the down-low with other people.  I have only told two people of my weight loss plan and one of them is joining this site with me.  Stay motivated!', '0000-00-00 00:00:00', '1231887313', '1008585', 'Lofn912'),
('45349', '14191', 'Wonderful!!  Glad to hear from you, esp with good news!!  And I think most all of us know where you\\\'re coming from with the snow thing!!', '0000-00-00 00:00:00', '1231891236', '701422', 'rangerduker'),
('45350', '14189', 'Congrats on the decision to get healthy!  It\\\'s one you won\\\'t regret!  Can\\\'t wait to hear your progress!!! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231891620', '569620', 'Lynnette214'),
('45351', '14186', 'Whoo hoo!  That\\\'s awesome! :)  Way to go!\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1231891689', '569620', 'Lynnette214'),
('45352', '14172', 'Thanks! :D', '0000-00-00 00:00:00', '1231891886', '1004758', 'CamarenGirl21'),
('45353', '14158', 'Yay! Welcome to Diet.com! As a vegetarian (though not necessarily veggie-lover!) and reluctant cook who is trying to do more of it (and frequently for a carnivore!), I can\\\'t wait to read your blog on Monday!', '0000-00-00 00:00:00', '1231892232', '442723', 'SvelteMe'),
('45354', '14192', 'Sorry about the chowder, I know what you are talking about. Congrats about the snow workout!', '0000-00-00 00:00:00', '1231896319', '1002170', 'Flutterbilady'),
('45355', '14191', 'YEAH PATTY! WTG! Glad you are back. This is going to sound nuts, I miss snow! I will be back in CO for next winter though.', '0000-00-00 00:00:00', '1231896561', '1002170', 'Flutterbilady'),
('45356', '14190', 'That sounds good Mary!', '0000-00-00 00:00:00', '1231896642', '1002170', 'Flutterbilady'),
('45357', '14091', 'Since I gave up all liquids but water, I have been doing well with drinking at least 60 oz of water each day.  I am thinking that is okay since I also eat a lot of fresh vegtables/fruits that are high in water.  Making exercising a habit is also good for the treadmill and walking, I need to get the yoga and weights as a habit.', '0000-00-00 00:00:00', '1231897278', '947509', 'Preston Penny'),
('45358', '14196', 'welcome ; )\r\nbetter to turn to strangers than turn to food!!!', '0000-00-00 00:00:00', '1231901404', '1002418', '59in09'),
('45359', '14195', 'WHOO HOO!!  That\\\'s awesome!  You ROCK girl!!!', '0000-00-00 00:00:00', '1231903546', '569620', 'Lynnette214'),
('45360', '14192', 'Sorry about the chowder - what was it missing? Could you add something next time? Sorry, this is my analytical mind kicking in!!\r\nWay to go on the shovelling! I did the same thing yesterday when I got home and I treated it as my workout! After driving in difficult weather for 5 hours I needed to expend some serious stress so yay for shovelling!! My son was impressed - its his job at home but I told him I needed a workout so he reluctantly let me. When I came in he was like - wow mom you are a machine - it made me feel good cause he is am 18 year old, strong young man!! \r\nAnyway, have a great day today!! Patty', '0000-00-00 00:00:00', '1231932388', '889705', 'ollieseh'),
('45361', '14188', 'Leslie, I am glad things are looking better!! I know you have been under a lot of stress and that doesn\\\'t just go away so make sure you take care of yourself too!!!\r\nPatty', '0000-00-00 00:00:00', '1231932502', '889705', 'ollieseh'),
('45362', '14193', 'Way to go! Make sure you are taking care of yourself though!!  You are doing great on the exercise! What are you doing for a meal plan? Patty', '0000-00-00 00:00:00', '1231933807', '889705', 'ollieseh'),
('45363', '14194', 'Sometimes plateaus just have to be lived through! I think our bodies sometimes need time to adapt to the changes - remember you are not just changing your shape on the outside, but inside your organs will be shifting with weight loss and all your muscles, nerves and bones need to adapt too!\r\nDo you track all your food? Do you step up your workout either with time or intensity? Do you have dvd\\\'s or classes at a gym that you could try a whole different type of workout?\r\nI have found that as long as my eating is right and I switch up things in my workout I can bust through, but remember that you might still be losing inches if not pounds:)\r\nTry journalling and make sure you take care! Having an eating and exercise plan has reduced a lot of my stress around my weight loss! I hope this helps! Keep us posted! Patty', '0000-00-00 00:00:00', '1231934717', '889705', 'ollieseh'),
('45364', '14190', 'mmmmm eggplant. keep it up!', '0000-00-00 00:00:00', '1231935484', '1005389', 'Defiance'),
('45365', '14185', 'what doesnt kill us makes us stronger. 4 years ago, my wife and i both got laid off from Gateway\\\'s main plant here within 6 days of each other, we found out the next day we were pregnant with our first. when times feel like the toughest, my mom would always say, \\\" in 20 years whos gonna care? the sun is still coming up tomorrow, look how far youve come in 2 years, and use the bad to make the good better. \\\" moms do know best.', '0000-00-00 00:00:00', '1231935691', '1005389', 'Defiance'),
('45366', '14203', 'Sometimes we do need that shocking wake-up call!\r\nYou\\\'re here and you have great reasons to lose.  But you have to do it for yourself, your pride, your worth! Don\\\'t wait to the end of your journey for rewards, have small ones along the way (not with food!!)\r\nWe\\\'re cheering for you! Go michi-Go michi!!!', '0000-00-00 00:00:00', '1231936920', '663187', 'Thissummer'),
('45368', '14158', 'Welcome, SvelteMe! I hope you\\\'re able to find some healthy vegetarian recipes in my blog to try at home. They\\\'re all simple and goof-proof so you might find you\\\'re more of a cook than you think! Keep me posted if you try any upcoming recipes.', '0000-00-00 00:00:00', '1231939866', '1005452', 'Janel Ovrut'),
('45369', '14205', 'My advice would be to get a water bottle. [32oz water bottle] and fill it up in the morning. Tell yourself that you have to drink it by lunch time, once you empty it at lunch time fill it up again and make yourself finish it by 4/5pm. It equals out to be 64oz of water which is 8, 8oz glasses of water. I have a 32oz water bottle at work with me and I make myself drink it up before I take my lunch break than when I come back from lunch I fill it up again and make myself finish it before I go home. One of my milestones now is to drink 96oz’s so I make myself fill it up and drink it 3 times at work now instead of two but this method has been working for me really well!', '0000-00-00 00:00:00', '1231941041', '998123', 'Kasey24'),
('45370', '14204', 'WOW!! I knew celery was a food like that, but I didn\\\'t know there were so many foods like that!!  And to think I bought a bunch of them yesterday!!  Yeah for me!!  I cut up a whole head of lettuce and chopped some carrots for in it.  Then I did up a whole bunch of celery and the rest of the carrots.  And 2 bunches of broccoli.  All that ready to eat with a zip of the bag.  Thanks for the info!!!!!  Make me feel better about my choices!!', '0000-00-00 00:00:00', '1231942352', '701422', 'rangerduker'),
('45371', '14196', 'Welcome.  You\\\'ll find people here to support you anytime.  Ones with similar needs, wants and lifestyles.  Good luck on changing your world.  It\\\'s harder than it sounds.  We\\\'re here to help!!', '0000-00-00 00:00:00', '1231942517', '701422', 'rangerduker'),
('45372', '13972', 'http://www.mayoclinic.com/health/diet-soda/AN01732\r\n\r\nMaybe I am the only one confused about the diet soda debate - is it okay or is it bad for you.  This is just one component of my challenge to eat healthier and reduce my sugar intake.  Most of the time I drink water, however I sometimes find myself in a situation where soda is present.  \r\nIt appears that this article from Mayo clinic agrees with my approach - a little is okay.  So I am curious how others are applying their soda in take.  I try to limit mine to less than 1- 16 oz  soda each week, about 96 oz of tea (no sugar no milk), about 16 oz of juice (mostly with breakfast) and the around 320 oz of water.\r\n\r\nThis seems to work well for me.', '0000-00-00 00:00:00', '1231946562', '947509', 'Preston Penny'),
('45373', '14192', 'I\\\'d say that\\\'s definitely still strength training!!', '0000-00-00 00:00:00', '1231946656', '822847', 'CSL-Bailey'),
('45374', '14208', 'I am glad you are in a better mood. Keep up the good work!', '0000-00-00 00:00:00', '1231948222', '1000203', 'mebreannamae'),
('45375', '14191', 'Welcome back...I missed seeing you around!  That stinks that your trip took so long, but I bet you\\\'re glad you\\\'re home.  I couldn\\\'t do all that business traveling all the time PLUS keep up with my diet.  You\\\'re awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1231949467', '712661', 'svanjicki'),
('45376', '14192', 'You definitely did your exercise yesterday!  I hate when that happens...you get all excited to make or have something and you\\\'re disappointed.  I hope your next recipe is delicious!  ~Sara :o)', '0000-00-00 00:00:00', '1231949579', '712661', 'svanjicki'),
('45377', '14193', 'It was definitely smart to listen to your body...don\\\'t overdo it!  7 miles is such an accomplishment in itself!  Congrats on keepin on!  ~Sara :o)', '0000-00-00 00:00:00', '1231949650', '712661', 'svanjicki'),
('45378', '14194', 'I know it\\\'s hard when you\\\'re used to turning to comfort foods.  Try doing something you enjoy or exercising to take your mind off of it.  Read, go for a walk, watch a movie (no commercials with food on them!), do a workout DVD, get on diet.com, etc.  Hope that helps!  ~Sara :o)', '0000-00-00 00:00:00', '1231949764', '712661', 'svanjicki'),
('45379', '14195', 'Wowzers, that\\\'s great!  I wondered where you had gone to.  Glad to see you back!  ~Sara :o)', '0000-00-00 00:00:00', '1231949827', '712661', 'svanjicki'),
('45380', '14196', 'Welcome to the site!  We won\\\'t be strangers for long...we\\\'re all a big happy family.  Well, not always happy, but we\\\'re here to encourage and support one another.  You can always count on us to lift your spirits.  \r\n\r\nI\\\'m sorry you don\\\'t have anyone in your everyday life to help you out, but that\\\'s even more of a reason to go it on your own and show them!  Good luck on your weight loss journey!  ~Sara :o)', '0000-00-00 00:00:00', '1231949988', '712661', 'svanjicki'),
('45381', '14197', 'You can do it and you WILL do it!  Get that exercise and healthy eating started and your body will thank you!  ~Sara :o)', '0000-00-00 00:00:00', '1231950038', '712661', 'svanjicki'),
('45382', '14208', 'Way to go on the loss!  Keep it up, you can do it!', '0000-00-00 00:00:00', '1231950149', '569620', 'Lynnette214'),
('45383', '14207', 'I have had the South Beach meal bars (thinking they might be the same thing?)  I really liked them for a while.  But you know how it is, too much of a good thing and you get sick of it.  So ya, I did! :)  I am into luna bars right now.  They are pretty good, and around 180 calories.\r\n\r\nI know what you mean about running!  It\\\'s great when you get in your groove, and you get to the point where you aren\\\'t even thinking about the fact that you\\\'re moving anymore.  Your body\\\'s n auto pilot and your thinking about everythng else!  I always feel refreshed and happy when I am done too.\r\n\r\nHave a great day!', '0000-00-00 00:00:00', '1231950401', '569620', 'Lynnette214'),
('45384', '14198', 'You sound so much like me!  I\\\'ve made resolution after resolution to lose weight, and although I was successful a few years ago and got to my goal, I\\\'m now back where I started, and even heavier!  I\\\'m turning 27 next month and would like to start a family with my hubby here in a year or two and want to get my body in shape for it.  It will stink to lose all the weight only to gain some back when I\\\'m pregnant, but that\\\'s better than just gaining it back because of bad habits, plus I\\\'ll lose it after having the baby.  I wish you the best of luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1231950487', '712661', 'svanjicki'),
('45385', '14205', 'I like Kaseys idea.  I am the same way.  I hardly drink anything either.', '0000-00-00 00:00:00', '1231950502', '569620', 'Lynnette214'),
('45386', '14199', 'It sounds like you have a lot of new things going on in your life.  I bet this will be your year!  ~Sara :o)', '0000-00-00 00:00:00', '1231950601', '712661', 'svanjicki'),
('45387', '14204', 'Thanks for the list!  I am going to copy that and use it!\r\n\r\nAnd you just had to go and mention chocolate cake didn\\\'t you?  ;)', '0000-00-00 00:00:00', '1231950610', '569620', 'Lynnette214'),
('45388', '14201', 'Congrats on the loss!  Just make sure you\\\'re eating enough and adapting your lifestyle in a way you can live with.  You need to eat at least 1200 calories a day or your body will go into starvation mode.  ~Sara :o)', '0000-00-00 00:00:00', '1231950723', '712661', 'svanjicki'),
('45389', '14212', 'I know nothing is proven about a lot of these chemicals, but we did not evolve to eat and process them, so they can\\\'t be that great for us in my opinion. One of my milestones is to cut back on processed food. I used to buy bread that had about 25 ingredients because it was \\\"whole wheat\\\" and cheap, but I have found a bread with FIVE ingredients- all of which I recognize! It is about 2.5x more expensive than the other, but I feel a lot better about eating it. \r\n\r\nYou\\\'ve done great so far! If you\\\'re plateauing you could try lowering your calories a bit (don\\\'t go below 1200!), or exercising more. Keep it up!!!', '0000-00-00 00:00:00', '1231950779', '945885', 'niemand88f'),
('45390', '14202', 'This really is a great place because we can all share our triumphs and struggles...and there\\\'s always someone there to offer words of encouragement and make us feel better.  It\\\'s amazing how nice strangers can be, but I guess when we all have a common factor and know how it feels, it\\\'s easier!  ~Sara :o)', '0000-00-00 00:00:00', '1231950816', '712661', 'svanjicki'),
('45391', '14203', 'I do the same thing!  In my \\\"skinny\\\" pictures, I didn\\\'t think I was quite thin enough, but I look like a stick compared to now!  I will be that thin girl in the pictures again!  ~Sara :o)', '0000-00-00 00:00:00', '1231950888', '712661', 'svanjicki'),
('45392', '14204', 'That\\\'s interesting!  Thanks for sharing.  ~Sara :o)', '0000-00-00 00:00:00', '1231950999', '712661', 'svanjicki'),
('45393', '14205', 'I used to NEVER drink unless I ate because, like you, I forgot to.  Now, I bring water with me to work and sit it on my desk.  It really helps a lot and I drink it throughout the day.  I drink at least 3-20 oz. bottles at work.  ~Sara :o)', '0000-00-00 00:00:00', '1231951262', '712661', 'svanjicki'),
('45394', '14208', 'It sounds like things are going great for you!  Maybe you can take a nice walk if it\\\'s a nice day outside.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1231951374', '712661', 'svanjicki'),
('45395', '14212', 'I think it\\\'s okay to drink diet sodas, but not all the time.  I reward myself with one diet soda for supper if I drink at least 60 oz. of water during the day.  I really look forward to it...it\\\'s a treat for me!  ~Sara :o)', '0000-00-00 00:00:00', '1231951472', '712661', 'svanjicki'),
('45396', '14198', 'Great post! You definitely have a great reason to get healthy and lose weight! You can do it!!!', '0000-00-00 00:00:00', '1231951562', '945885', 'niemand88f'),
('45397', '14212', 'I\\\'ve come to believe that everything and anything will kill you in the end.  The press on things....honestly do they need to do a study on everything under the sun????  Just think of how our grandparents lived.  Yeah, they died younger, but they worked hard and enjoyed their lives.  They didn\\\'t worry about things, but they also ate what they grew.  (ok, my grandparents did) It was all natural.  So many things have become quick and easy, and so unhealthy.  Unfortunately, that quick and easy is necessary in today\\\'s society.  Somewhere you have to give a little, and take a lot of what they say with a grain of salt.  Do what you think is best, and don\\\'t let the press confuse you completely.  I\\\'m sure you\\\'re not as dumb as the press thinks!!\r\n\r\nGood luck!!  I\\\'ll be here!!', '0000-00-00 00:00:00', '1231953056', '701422', 'rangerduker'),
('45398', '14212', 'as far as nutrition the more natural, the better. I think you are doing the right thing w/ getting back to the basics. As far as diet soda.. its terrible for you.. but 0 cals. I do drink it occasionally.. but if you can cut out pop completely it will help you lose weight.. purely because of the sodium content. Calorie counting is the best way to lose weight. 3500 cals makes a pound, so as long as your expending more than your taking in.. your good. I lost 37lbs so far just eating approx 1200 cals a day and exercising. Good luck to you', '0000-00-00 00:00:00', '1231956936', '999566', 'determinedgirl187'),
('45399', '14214', 'You\\\'re doing great Sara! Control is definitely a key factor in losing weight- we don\\\'t need a second cookie, or the non-diet soda. Keep up the positive attitude, I\\\'m sure you will see results!!!', '0000-00-00 00:00:00', '1231961742', '945885', 'niemand88f'),
('45400', '14215', 'You are living proof that it can be done, Shannon!  I know there\\\'s a lot of newbies out there that have said it seems so hard to lose all their weight.  I told a few about you and some others that made it happen.  I\\\'ve already made LOTS of changes in the last couple of weeks that I feel really good about!  Glad to see you back to inspire more!  ~Sara :o)', '0000-00-00 00:00:00', '1231962309', '712661', 'svanjicki'),
('45401', '14182', 'Yes, we are here for you! Congratulations on picking yourself back up again so quickly...just goes to show how much of habit the new lifestlye has become :)', '0000-00-00 00:00:00', '1231962354', '991044', 'Yvie'),
('45402', '14215', 'You are an inspiration!  I have about 130 pounds to loose to my first goal weight.\r\n\r\nSmall changes I am making this first month are: cutting out the sugary drinks (soda & tea), adding more veggies to my diet and running around playing with my kids more instead of doing stationary activities.', '0000-00-00 00:00:00', '1231962994', '1008585', 'Lofn912'),
('45403', '14215', 'yay for small changes!', '0000-00-00 00:00:00', '1231963631', '828621', 'ShannonKristine'),
('45404', '14214', 'Wow!  I\\\'m glad you\\\'re having a great week!  That\\\'s wonderful!  I agree with you, being in control feels FABULOUS!', '0000-00-00 00:00:00', '1231964729', '569620', 'Lynnette214'),
('45405', '14214', 'I am also finding that control and it does feal good and amazingly easier than expected most days. I am so glad that you are doing so well and I love reading what you have to say. You inspire me to keep going with my journey as well.', '0000-00-00 00:00:00', '1231967225', '1005426', 'ShelbyN'),
('45406', '14214', 'I agree with Shelby, you inspire me. Every day I hear from you, I feel that pat on the back or kick in the butt. The old if I can, so can you. I am happy for you, this is your year. The year that will set you for the rest of your healthy life.', '0000-00-00 00:00:00', '1231983037', '1002170', 'Flutterbilady'),
('45407', '14182', 'Dusting of the palms of our hands is getting easier and easier with the help of our past choices. We hare here to help and are glad to have you back.', '0000-00-00 00:00:00', '1231983623', '1002170', 'Flutterbilady'),
('45408', '14158', 'I\\\'m so glad to see you are here!  I have been looking for ways to incoporate some more veggies in my diet (and finding ways to get my husband to eat them too).  I will definately be trying out some of your ideas!', '0000-00-00 00:00:00', '1231990124', '1010046', 'MelGituma'),
('45409', '14223', 'Hey, you\\\'re doing great with exercise! \r\nSince you are 17 and still growing, you need to make sure that you are getting enough calories! You shouldn\\\'t have a deficit of more than 1000 calories in a day, because if you keep that up you might go into starvation mode- which is particularly harmful while you are still growing. Say you eat 1500 and exercise 3000, you actually need to eat 2000 that day, and I\\\'m not even counting the calories you burn just to live! A 500 deficit per day is theoretically 1 pound per week, and 1000 per day is 2 pounds- more than that is not generally safe unless you are very overweight.\r\n\r\nI don\\\'t want to sound negative, I think you\\\'re doing a great job and are very motivated! Just make sure you eat enough!', '0000-00-00 00:00:00', '1231990411', '945885', 'niemand88f'),
('45410', '14222', 'If you can get them, there are calorie-dense foods like nuts and avocados you could snack on, and they are healthy! I would suggest putting peanut butter on your fruit too, but that wouldn\\\'t be very good on grapefruit!!! \r\n\r\nI hope you can find a job soon to have more control of what you eat! Good luck!', '0000-00-00 00:00:00', '1231990845', '945885', 'niemand88f'),
('45411', '14224', 'I hope you stick with it, you\\\'re doing great! Make a list of why you want to lose weight, and post it somewhere you see all the time!', '0000-00-00 00:00:00', '1231990941', '945885', 'niemand88f'),
('45412', '14220', 'That\\\'s awesome, congratulations on your epiphany!', '0000-00-00 00:00:00', '1231991169', '945885', 'niemand88f'),
('45413', '14219', 'Welcome!!! That\\\'s great motivation, you will be such a good influence on your children as you get healthy!', '0000-00-00 00:00:00', '1231991234', '945885', 'niemand88f'),
('45414', '14226', 'I\\\'ve been  waiting for spring myself.. want to get back to hiking!', '0000-00-00 00:00:00', '1231991414', '984511', 'zazelsmom'),
('45415', '14225', 'It will get better. You may get a little bigger before you start to physically shrink. I stayed in size 16 for the first 25 lb, then I was in size 14 for 10, now at 43 lb lost I\\\'m a size 12, it takes lots of time to physically slim down, just keep at it and it will come eventually, I\\\'m coming into month 7 and rounding 45 lb and 3 sizes down :)', '0000-00-00 00:00:00', '1231991615', '984511', 'zazelsmom'),
('45416', '14217', 'Just keep going, being off of a good eating habit can give your body a bit of a shock. Just try to get on track and move forward ;)', '0000-00-00 00:00:00', '1231992148', '984511', 'zazelsmom'),
('45417', '14227', '.. and after. Eat something with high protien and high potassium for leg grams and muscle rebuilding :) I have a yogurt and banana after workouts.', '0000-00-00 00:00:00', '1231994306', '984511', 'zazelsmom'),
('45418', '14220', 'good for you!! Nothing can hold you back now!!', '0000-00-00 00:00:00', '1231996141', '984511', 'zazelsmom'),
('45419', '14214', 'You are doing so great, keep it up and you\\\'ll reach your goals!', '0000-00-00 00:00:00', '1232003080', '984511', 'zazelsmom'),
('45420', '14191', 'Welcome back Patty! Wow, what a horrible journey but well done for fitting in a workout!', '0000-00-00 00:00:00', '1232007513', '991044', 'Yvie'),
('45421', '14227', 'You know if you stretch before you run you should warm your muscles first - stretching cold muscles causes injuries so do a good 5 min. warm up and then stretch. Personally I prefer to stretch after - I warm up and then do my workout then strength training then some more cardio and then I do my stretching. I love the feeling of the stretch and my muscles do too! I still get sore sometimes:) Patty', '0000-00-00 00:00:00', '1232019477', '889705', 'ollieseh'),
('45422', '14228', 'Great job with the run!! Enjoy the Cirque du Soleil - I think I will live vicariously through you - tell me how \\\'we\\\' enjoy it:) Patty', '0000-00-00 00:00:00', '1232021955', '889705', 'ollieseh'),
('45423', '14217', 'I\\\'m sorry to hear about your injury.  Isn\\\'t it funny how before we made excuses NOT to exercise, but now when we really CAN\\\'T exercise, we hate it?  It is hard to get back into the groove, even after a week or even a few days.  You have come so far, and like you said, you\\\'re getting sooo close!  Keep it up, girl!  ~Sara :o)', '0000-00-00 00:00:00', '1232030797', '712661', 'svanjicki'),
('45424', '14218', 'I get so irritated by those skinny people that eat whatever they want and don\\\'t exercise at ALL, when I\\\'m here working my butt off trying to get rid of this weight and it goes at the pace of a turtle!  I know EXACTLY how you feel!  We all want a quick fix...it\\\'s human nature.  BUT, this weight didn\\\'t come on over night, and we have to realize that if we want to keep it off, we have to change our lifestyle.  That\\\'s why I\\\'m happy that there\\\'s a site like this!  ~Sara :o)', '0000-00-00 00:00:00', '1232031089', '712661', 'svanjicki'),
('45425', '14219', 'Welcome to the site!  I know I have half-heartedly attempted to lose weight DOZENS of times, but I finally feel confident that my head and everything else is in it this time.\r\n\r\nYou are making a wonderful decision to not only do this for you, but for your family as well.  You are the #1 role model for your children and they will learn healthy habits from you!  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1232031305', '712661', 'svanjicki'),
('45426', '14220', 'Congrats...I don\\\'t think I would\\\'ve been able to get up after that, especially in the cold weather we had.  Keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1232031408', '712661', 'svanjicki'),
('45427', '14221', 'Good goin\\\', Shannon!  I MADE myself do a dance DVD yesterday for 30 minutes after work before I went to a Tastefully Simple party.  I really didn\\\'t want to, but I did it, and it was fun!  My legs sure felt it though.  Go us!  ~Sara :o)', '0000-00-00 00:00:00', '1232031516', '712661', 'svanjicki'),
('45428', '14222', 'I was just getting ready to say, you may not be getting enough calories, but it sounds like the ones you do get don\\\'t have enough nutrients in them.  Noodles and stuff like that are fine (in small portions), but definitely add those veggies or have a salad, etc.  Also, make sure you eat plenty of protein.  Make it a point to eat 6 small meals a day, trying to eat every 3 hours.  Yogurt, string cheese, fruit, etc. are great snacks!  ~Sara :o)', '0000-00-00 00:00:00', '1232031772', '712661', 'svanjicki'),
('45429', '14223', 'I agree with the above post.  You actually burn a lot of calories during the day just sitting, sleeping, etc. so you definitely don\\\'t want to burn more in exercise than you\\\'re eating, because you\\\'ll be in the negative and \\\"starvation mode\\\".  When that happens, you won\\\'t lose any weight even though you think you should be.\r\n\r\nPlaying in the snow sounds like so much fun.  I wish it would snow here and actually STICK!  It\\\'s been taunting me for weeks now...blowing around and going away as fast as it comes!  ~Sara :o)', '0000-00-00 00:00:00', '1232031955', '712661', 'svanjicki'),
('45430', '14230', 'Good to hear from you again.  And glad you can take the time to enjoy yourself for that 30 min.  I am always a sleeper, but since I\\\'ve started exercising, I am happy to report I was restless yesterday and couldn\\\'t sit.  I have more energy already, and it\\\'s only been a week.  \r\n\r\nI\\\'m so glad there are positive people like you in this world!!  Keep us going with that positive attitude!!!\r\n\r\nVal', '0000-00-00 00:00:00', '1232032189', '701422', 'rangerduker'),
('45431', '14225', 'I know where you are coming from.  I started going to the gym about Feb last year, went faithfully for 3 months, and all I had to show was that my pants were a little tighter in the legs.  And I could lift a little more.  (I did alot of the strength training machines) I never changed the way I ate.  I would for a couple days, and then back to the same junk.  I think for me I have to do it all, diet AND exercise. And it is a slow process. \r\nI think you need to stay positive and don\\\'t give up.  If you feel like you look better, and your husband does, too, forget those pants!! One day, those pants will not even fit, they\\\'ll fall right off!! Maybe even before April!!  Keep us updated!!', '0000-00-00 00:00:00', '1232032927', '701422', 'rangerduker'),
('45432', '14224', 'Congrats on the loss!  Keep it up...we\\\'ll help you!  ~Sara :o)', '0000-00-00 00:00:00', '1232033011', '712661', 'svanjicki'),
('45433', '14230', 'Its always good to take some time for yourself! I think a lot of us forget to do that and end up being stressed out! You sound very positive! Keep up the great work! :)', '0000-00-00 00:00:00', '1232033179', '998123', 'Kasey24'),
('45434', '14229', 'It\\\'s not all that uncommong to actually [gain] weight the first week of a new \\\"lifestyle\\\" change. Your on the right path. Keep up the good work! :)', '0000-00-00 00:00:00', '1232033251', '998123', 'Kasey24'),
('45435', '14228', 'Awesome with the running! Enjoy the show! :)', '0000-00-00 00:00:00', '1232033308', '998123', 'Kasey24'),
('45436', '14227', 'I agree with the stretching, since your legs are now sore... [Which I always attribute to a great workout :) ) I don\\\'t stretch but never seem to get sore unless I work muscles I haven\\\'t worked in a long time. Keep up the great work!', '0000-00-00 00:00:00', '1232033418', '998123', 'Kasey24'),
('45437', '14226', 'If I could send you some of the Florida sunshine and heat I would! Keep up the great work! :)', '0000-00-00 00:00:00', '1232033479', '998123', 'Kasey24'),
('45438', '14233', 'congrats! and have a great time with your mom. :-)', '0000-00-00 00:00:00', '1232033482', '1005567', 'tiffne'),
('45439', '14232', 'I\\\'m a coffee drinker/oatmeal eater as well! :-) I keep changing my creamer, unsatisfied with the fat free creamer I\\\'ve tried, but knowing the full fat creamer isn\\\'t helping me reach my goals! WHat type of fat free creamer do you use? Is it good?', '0000-00-00 00:00:00', '1232033659', '1005567', 'tiffne'),
('45440', '14230', 'Beautifully spoken and very inspiring.', '0000-00-00 00:00:00', '1232034011', '1005567', 'tiffne'),
('45441', '14229', 'I  Know you can! Congradulations on completing the first week!', '0000-00-00 00:00:00', '1232034126', '1005567', 'tiffne'),
('45442', '14228', 'Two miles! That\\\'s great! What was your strategy for building up to two miles? I\\\'m stuck at .5!', '0000-00-00 00:00:00', '1232034427', '1005567', 'tiffne'),
('45443', '14225', 'We had a discussion about this on the blog the other day....don\\\'t focus on a specific date.  I mean, sure we\\\'d like to be at x weight by an important date or event, but just think of the progress you\\\'ve made!  When you expect yourself to be there and you\\\'re not, then you just get mad and might go back to your old ways.  I think it\\\'s good to set small goals, but don\\\'t always focus on a certain date.  ~Sara :o)', '0000-00-00 00:00:00', '1232034489', '712661', 'svanjicki'),
('45444', '14226', 'I don\\\'t think I ever eat too few calories haha.  I WANT SOME SNOW!  Send it my way!  I want a big snow, then spring can come!  ~Sara :o)', '0000-00-00 00:00:00', '1232034553', '712661', 'svanjicki'),
('45445', '14227', 'Soreness is great, isn\\\'t it?  It makes you feel like you really accomplished something!  ~Sara :o)', '0000-00-00 00:00:00', '1232034612', '712661', 'svanjicki'),
('45446', '14234', 'Whoo hoo!  Congratulations! :)\r\n\r\nI know what you mean, I do the same thing.  Darn water, it\\\'s always changing.  I am so happy for you! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1232034856', '569620', 'Lynnette214'),
('45447', '14228', 'Congrats on the 2 miles.  I want to hear about the show!  I\\\'ve never seen one!  ~Sara :o)', '0000-00-00 00:00:00', '1232034865', '712661', 'svanjicki'),
('45448', '14233', 'Way to go on the scale! :)  Keep it up girl, you can do it!\r\n\r\nHave a great day!', '0000-00-00 00:00:00', '1232035175', '569620', 'Lynnette214'),
('45449', '14232', 'Seriously, your gym dedication always impresses me!!!  Thanks for the encouragement!\r\n\r\nHave a great day today! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1232035257', '569620', 'Lynnette214'),
('45450', '14229', 'I don\\\'t even weigh myself during that time of month, because I usually weigh about 3 pounds or so more.  Sometimes it does seem overwhelming, but just keep working hard and you will see results!  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1232035270', '712661', 'svanjicki'),
('45451', '14230', 'I\\\'ve been going to bed 30 min early almost every night and reading before bed to relax.  I think that\\\'s really important!\r\n\r\nI also find this time of year rough...the cold, gloomy days make me just want to be lazy.  Exercise is the hardest during these months.  It would be nice to take time to eat some warm oatmeal and drink some green tea or coffee or something and relax before you start your day.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1232035466', '712661', 'svanjicki'),
('45452', '14232', 'Go Mary!  You are quite the exerciser!  I can\\\'t do the exercise thing in the morning!  ~Sara :o)', '0000-00-00 00:00:00', '1232035563', '712661', 'svanjicki'),
('45453', '14230', 'Yes, I am the same way!  There are definite times when I need meditation and renewal.  Refocus my energies at times.  I try to get alone a couple times a week at least.  For me personally, I\\\'m a christian, so it\\\'s prayerful as well. :)  It can totally change the way I view and feel about my day!\r\n\r\nI feel you on the winter blahs!  I just keep telling myself, we\\\'re halfway through January! \r\n\r\nHave a great day!\r\n~Lynnette', '0000-00-00 00:00:00', '1232035572', '569620', 'Lynnette214'),
('45454', '14233', 'Congrats on the loss!  We keep hearing that we\\\'ll get snow and accumulation, but we get the snow, no accumulation, and it\\\'s gone before we know it.  I really want some snow!  Enjoy your day!  ~Sara :o)', '0000-00-00 00:00:00', '1232035636', '712661', 'svanjicki'),
('45455', '14234', 'YAAA!  I\\\'m so happy for you!  That\\\'s one pound closer to your goal!  ~Sara :o)', '0000-00-00 00:00:00', '1232035674', '712661', 'svanjicki'),
('45456', '14229', 'Ooohhhh yes.  I gain 4 pounds of water weight during that time myself!  So I can feel your pain.  Just keep going!  When it\\\'s all over, not only will the water be gone, but you will see that scale moving like you want it to!  Don\\\'t get discouraged!!! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1232035682', '569620', 'Lynnette214'),
('45457', '14228', 'Way to go on the run! :)', '0000-00-00 00:00:00', '1232035753', '569620', 'Lynnette214'),
('45458', '14235', 'New classes sound like fun.  I think I\\\'d like the kick boxing one.  I have a Jillian Michael\\\'s (from the Biggest Loser) kickboxing DVD and really enjoy it.  Let us know how it goes, and congrats on being 237!  It\\\'s great to see a number you hadn\\\'t been at in a long time.  ~Sara :o)', '0000-00-00 00:00:00', '1232035791', '712661', 'svanjicki'),
('45459', '14236', 'I am the same way, i want it, but then I get mad I ate it! Don\\\'t put yourself down though, just make an extra effort to do a little more exercising this evening. Good work! Tastefully Simple parties are awesome. Did you try the beer bread???', '0000-00-00 00:00:00', '1232037955', '1000203', 'mebreannamae'),
('45460', '14234', 'Good job! What is your goal weight?', '0000-00-00 00:00:00', '1232038061', '1000203', 'mebreannamae'),
('45461', '14236', 'Oh yes, the beer bread is one of my favs.  I found a recipe on their site for beer bread pizza!  My hubby made me promise to bring him a piece home.  ~Sara :o)', '0000-00-00 00:00:00', '1232039010', '712661', 'svanjicki'),
('45462', '14237', 'That\\\'s so exciting to move into a new house!  Have fun with your friend and babysitting!  ~Sara :o)', '0000-00-00 00:00:00', '1232039081', '712661', 'svanjicki'),
('45463', '14230', 'You are just wonderful, i hope you have someone to tell you that every day. All you\\\'ve been doing to make yourself a whole and healthy person is really inspiring. Thank you.', '0000-00-00 00:00:00', '1232040034', '984511', 'zazelsmom'),
('45464', '14214', 'Awesome! I am still definately working on the control thing! You put it into perspective very well, and shed some light for me! Thanks!', '0000-00-00 00:00:00', '1232040148', '1005567', 'tiffne'),
('45465', '14234', 'my goal weight is 110', '0000-00-00 00:00:00', '1232040216', '1005567', 'tiffne'),
('45466', '14230', 'I find that I focus better in general when I can find a even a few spare moments to relax and have all to myself.  Now this is far and few between for me with two young kids, but I try.  My toughest obsticle right now is finding time to balance everything including exercise and quiet time.\r\n\r\nKuddos to you for taking the time needed to re-energize yourself each day during the bleakest time of the year!', '0000-00-00 00:00:00', '1232040589', '1008585', 'Lofn'),
('45467', '14230', 'Your message is just what I needed to hear.  My mantra is I want to be healthy in mind, body and spirit but that mind/spirit thing is a challenge. I like that idea and will practice it myself.  Usually my pre-morning rush ritual is watching the news, checking email and having a cup of coffee.  I wouldn\\\'t say that is relaxing or filling my soul. I like your way!', '0000-00-00 00:00:00', '1232040654', '866895', 'AMR1'),
('45468', '14238', 'well, doing it now is far better than ignoring it! that\\\'s how i felt when i started creeping back up. and yes, it will make you feel empowered when you weigh first thing in the morning, after you\\\'ve been eating well for several days and you will definitely lose because of the water weight too. that could be why you are a size less, you might be retaining water, or you might have more muscle than you did when you were around this weight last time. \r\nand you sound pretty determined to me ; )', '0000-00-00 00:00:00', '1232040696', '1002418', '59in09'),
('45469', '14238', 'I\\\'ve been there and done that too and you can get back to where you want to be.  It\\\'s a shocker to see the numbers but in your heart you knew it.  Our minds try to talk us out of it or trick us but we can\\\'t let that happen. I think truly if we\\\'re working out and eating right the scale should be going down, not up.  I know when that happened to me, I was eating more because I thought I could because I was \\\"working out\\\" but we have to eat less calories (while staying in a healthy range like 1500 cal/day)and burn calories up to truly lose. I read you have to have a 3500 calorie deficit to lose one lb of fat....It\\\'s alot of math but it makes sense.  Amy', '0000-00-00 00:00:00', '1232041046', '866895', 'AMR1'),
('45470', '14236', 'I love beer bread too, I see a pattern here! lol.\r\nI made some over the holidays for a party and it was gone quick.\r\nI think you behaved quite well and isn\\\'t there a 3 bite rule if you want to have something you shouldn\\\'t?  3 bites won\\\'t kill ya, unless you have a really big mouth....haha.\r\nGood job! Stay strong and motivate.  Will you let me know the name of your dance DVD? THat sounds fun on a cold day!  I\\\'ve been going to the gym and it\\\'s freezing walking in and out, except after I\\\'m a tad warmer than arriving! (and sweaty)\r\nHere\\\'s to good days ahead, and warmer hopefully.\r\nYour Indiana bud, Amy', '0000-00-00 00:00:00', '1232041372', '866895', 'AMR1'),
('45471', '14232', 'Hi Mary, how do you like \\\"spinning\\\".  I\\\'m kinda intimidated by some of the classes, and why do they turn the lights off?  they do at our gym anyway!  I\\\'ll be sweating it up around 4pm after work. Can hardly wait, seriously!  I think I\\\'m getting attached to my elliptical there.  Yesterday someone was on it and I was bummed and used a different type, it was okay still but I\\\'m hoping to use my favorite one.  On the coffee, try drinking it black.  It isn\\\'t so bad, or use skim milk....that\\\'s my 2 cents:)\r\nHave a great day workout diva!\r\nAmy', '0000-00-00 00:00:00', '1232041626', '866895', 'AMR1'),
('45472', '14236', 'and usually if it\\\'s not an extreme amount, a little extra can boost your metabolism! for me, it\\\'s those few times when i go out to dinner, or like the day after thanksgiving i had lost 2 lbs! it sounds good.', '0000-00-00 00:00:00', '1232045948', '1002418', '59in09'),
('45473', '14227', 'I love the feel of sore muscles.  Keep up the great work!', '0000-00-00 00:00:00', '1232046174', '993394', 'cmvilla'),
('45474', '14239', 'DID YOU TELL THEM THAT IT IS SORT OF AN EMERGENCY, OR GET ON THE CANCELLATION LIST? THAT SOUNDS LIKE A STRESSFUL TIME...I\\\'M SORRY. 2 OF MYKID SEE SPECIALISTS, AND USUALLY THEY KEEP APPTS OPEN FOR THAT KIND OF STUFF. MY FRIEND HAS DIABETES, BUT TYPE 1. IS THERE INFO ONLINE YOU CAN GET? I\\\'M SORRY.....', '0000-00-00 00:00:00', '1232051273', '1002418', '59in09'),
('45475', '14238', 'I know exactly how you feel.  My old \\\"high\\\" weight was 182 and I lost 44 pounds and felt awesome.  Imagine my shock when I stepped on the scale a few years later to see a big 2-0-1.  YIKES!  Talk about a disappointment.  But, the good thing is, we have the power to change it!  If you tend to gain muscle, definitely go by how your clothes fit.  That\\\'s probably why you\\\'re in a smaller size this time...you have more muscle.  You\\\'ll get there one step at a time!  ~Sara :o)', '0000-00-00 00:00:00', '1232051702', '712661', 'svanjicki'),
('45476', '14239', 'I\\\'m sorry you\\\'re going through such a tough time.  I went through that, although my problem wasn\\\'t near as serious.  My doc saw a funny mole on my back and I had to wait like 5 months to get into the dermotologist to have it looked at.  That\\\'s just ridiculous!  My doctor even referred me!  Hang in there...I\\\'m sure you\\\'ll figure something out!  ~Sara :o)', '0000-00-00 00:00:00', '1232051903', '712661', 'svanjicki'),
('45477', '14240', 'Sometimes it\\\'s good to just stay where you\\\'re at!  I\\\'m glad you\\\'re doing the yoga with your sister and having fun.  Hope everything goes good with your new trainer!  ~Sara :o)', '0000-00-00 00:00:00', '1232051981', '712661', 'svanjicki'),
('45478', '14233', 'thats the attitude we want. its -21 here so don\\\'t feel too bad!', '0000-00-00 00:00:00', '1232052317', '1005389', 'Defiance'),
('45479', '14240', 'Stephanie, its great to hear from you!!I am glad you are enjoying the yoga - I too find it calming! Its hard to get the hang of it but it is great to de-stress! It sounds like you are doing well. I am glad - I know its been a rough couple of months:) Keep in touch! Patty', '0000-00-00 00:00:00', '1232056127', '889705', 'ollieseh'),
('45480', '14236', 'Sara, you have a great attitude! You allowed yourself a little something but are taking that into account with your workout!! I am so proud of you!!!! Keep it up - you can do this!! Patty', '0000-00-00 00:00:00', '1232056319', '889705', 'ollieseh'),
('45481', '14239', 'Leslie, I am sorry this is so tough and frustrating for you! Check out the Challenges and Successes board cause Spike99 was diagnosed a year ago with diabetes and has got it really under control. He may have some sites for you to go to! He is in Canada so his numbers may be different than yours in the US, but he may have some great resources for you!! Reply to one of his posts or send him a pm and I am sure he would be happy to send you resource info!!\r\nHang in there and keep us posted!!! Thinking about you and Bill:) Patty', '0000-00-00 00:00:00', '1232056600', '889705', 'ollieseh'),
('45482', '14238', 'I know you know but muscle does burn calories faster so a combination of watching what you eat and exercising will get you where you want to be! I\\\'m glad you\\\'re here - tell us how we can help and keep us posted! You can do this and you are worth every moment that it takes:) Patty', '0000-00-00 00:00:00', '1232056797', '889705', 'ollieseh'),
('45483', '14237', 'Happy Thursday to you too!!Way to go with the pepsi! Keep it up cause you are on the right track! Have fun tonight! Patty', '0000-00-00 00:00:00', '1232056923', '889705', 'ollieseh'),
('45484', '14235', 'Congrats on being under 240!! I know how wonderful that feels:) I am also so proud of you for wanting to start the kickboxing and yoga classes. It takes a while to get the moves, but it is soooooo worth it! Keep it up - I am really proud of you - I hope you are proud of you too! Patty', '0000-00-00 00:00:00', '1232057079', '889705', 'ollieseh'),
('45485', '14234', 'Congrats!! I am proud of you!! Keep us posted :) Patty', '0000-00-00 00:00:00', '1232057591', '889705', 'ollieseh'),
('45486', '14233', 'I am glad you are having a beautiful day!!! I hope you have lots more!! Patty', '0000-00-00 00:00:00', '1232057698', '889705', 'ollieseh'),
('45487', '14241', 'You know what - at the beginning of my new lifestyle I did the same thing. Then I started planning my meals and snacks so I knew exactly when I would eat and what. It helped me a lot!!! After a couple of weeks I wasn\\\'t thinking about food all the time anymore! So I think you are absolutely normal - you are asking your body to make changes and it will take time for it to adapt!! hang in there cause it does get better!! Patty', '0000-00-00 00:00:00', '1232057955', '889705', 'ollieseh'),
('45488', '14238', 'I am right there with you, except my all time high was when I was pregnant with my second child.  Imagine my surprise when I decided that I have got to get healthy and then stepped on the scale and found I weighed the same as the day I delivered my son.  I was most definitely heart-broken.  But it has provided me with even more determination to loose the weight and get back in shape.\r\n\r\nKeep positive and know that it can be done.', '0000-00-00 00:00:00', '1232059487', '1008585', 'Lofn'),
('45489', '14226', 'Spring will be here before we know it and so will summer.\r\n\r\nI hear the too few calories I only get in 800 to 1050.', '0000-00-00 00:00:00', '1232066081', '1002170', 'Flutterbilady'),
('45490', '14243', 'Flick that little creep off of there and pat that shoulder. YOU are why you bother, YOU are worth it, YOU are doing wonderful, and YOU will make it to the end.\r\n*gives small zap of energy to YummyMommy.', '0000-00-00 00:00:00', '1232066728', '1002170', 'Flutterbilady'),
('45491', '14241', 'I agree with Patty. Last time I was in shape I did the same thing. Sunday was my plan day I would sit and pack up all my snacks, almonds, veggies, and so on. Meals I would cook then and freeze so I could just pop in the microwave.', '0000-00-00 00:00:00', '1232067023', '1002170', 'Flutterbilady'),
('45492', '14236', 'I am SO glad I don\\\'t know what beer bread is, I would eat a lot if it\\\'s that good.\r\n\r\nKeep up the balance Sara, WTG.', '0000-00-00 00:00:00', '1232067306', '1002170', 'Flutterbilady'),
('45493', '14230', 'To make yourself healthy you have to care for ALL of you. My hubby and I drink tea in silence, it\\\'s so nice. Your positive outlook on your life spreads to us all. Thanks for the inspiration.', '0000-00-00 00:00:00', '1232067751', '1002170', 'Flutterbilady'),
('45494', '14239', 'Okay, I am diabetic and I can give you some info. A person has to have extreme high glucose levels for long period of time (days to weeks) to go into a coma. A low will cause insulin shock and is MUCH more serious and life threatening.  Levels of 70 or less are getting too low. 3-4 life saver mints are the best for bringing it up if it is going under 70 or 80. Candy has fat that prevents sugar from going to the bloodstream quickly.\r\nYou should aim for blood levels of 90-120....but that is hard.  Try to keep under 200 at the very least and that will require several tests everyday and taking appropriate level of insulin. \r\nMy doctor is within a group of docters.  Check community physicians and then check each name, groups usually have specialists from within and one of those might take you in and get you an ealier appointment.  \r\nHope this helps. Email me if you think there is anything else I can help you with.', '0000-00-00 00:00:00', '1232068032', '845091', 'wanttodo'),
('45495', '14157', 'So when I have cereal for breakfast that counts?  and my almond butter and jelly sandwich for lunch, I already eat 10 meatless meals a week, thats not too hard.', '0000-00-00 00:00:00', '1232076537', '1007782', 'Othellosteve'),
('45496', '14231', 'Very Scary!', '0000-00-00 00:00:00', '1232082326', '984511', 'zazelsmom'),
('45497', '14243', 'Just remember what the results will be like in the end. I motivate myself by hanging my bikini in the kitchen. Granted, it doesn\\\'t stop me from all of my cravings, but it does make me choose better foods and to go work out.', '0000-00-00 00:00:00', '1232095248', '652079', 'lanenkae'),
('45498', '14241', 'I think about food all the time so you\\\'re not the only one!! I just try and stop myself from going overboard on food. The more I go to the gym and think about working out, the less I think about food.', '0000-00-00 00:00:00', '1232095407', '652079', 'lanenkae'),
('45499', '14234', 'Way to go! It\\\'s always exciting to be one step closer to your goal weight.', '0000-00-00 00:00:00', '1232095550', '652079', 'lanenkae'),
('45500', '14243', 'You know as hard as it is a workout does help improve your mood. The hardest part is getting yourself to start the workout - at least for me it is helpful. You are right they do compound each other, but they work in reverse too! If you workout it is easier to choose the right foods:)\r\nTake care of yourself - you are worth the effort! Keep us posted! Patty', '0000-00-00 00:00:00', '1232101066', '889705', 'ollieseh'),
('45501', '14244', 'Way to go! Sounds like you have it working and you are right - looking at it like a lifestyle change is soooo much better! Keep it up and keep us posted:) Patty', '0000-00-00 00:00:00', '1232101191', '889705', 'ollieseh'),
('45502', '14244', 'Wonderful!!  Keep up the good work!!', '0000-00-00 00:00:00', '1232117141', '701422', 'rangerduker'),
('45503', '14243', 'Are you a member of the Weight Loss Challenge? The Milestones element is really an amazing tool for motivation. Especially that you can set one for every week of the 12-week Challenge - it was a tremendous help to folks during the previous Challenge, and I know that it\\\'s been making a difference for MANY folks this Challenge (myself included!)', '0000-00-00 00:00:00', '1232117973', '822847', 'CSL-Bailey'),
('45504', '14248', 'I know exactly what you mean!  I have been looking at the calendar and dreading the next couple of weeks for myself, because I know it\\\'s coming!  What a curse to women. ;)  \r\n\r\nSorry to hear about your eye!  That\\\'s terrible.  My 12 year old daughter\\\'s eye\\\'s get very swoleen in the spring due to pollen.  They get really gooey, I feel terrible for her.  What a miserable thing to have to deal with!\r\n\r\nI hope you feel better soon!', '0000-00-00 00:00:00', '1232121502', '569620', 'Lynnette214'),
('45505', '13717', 'He is a physician at a hospital in NY.  I believe it is NY Presbyterian Hospital.  I know it is something like that so try contacting the hospital.\r\nLJ', '0000-00-00 00:00:00', '1232121890', '1010914', 'I will not'),
('45506', '14246', 'I agree whole-heartedly!  This is the year for me to get my entire life back on track, including my health.  This means dropping the excess weight!\r\n\r\nWe can all do this!', '0000-00-00 00:00:00', '1232123690', '1008585', 'Lofn'),
('45507', '14245', 'Well said.  I feel much the same as you.  Just walking through the grocery store last night, I had to put in the effort to read the label on everything I was getting.  Deciding if it was the best choice for my diet.  I had a few people give me funny looks, but I must keep a positive mind-set and know this is what must be done to get healthy.\r\n\r\nIn the past I have given up due to lack of effort or will power.  This time around, my kids are my motivation.  I want to be there for them in a healthy, active way.', '0000-00-00 00:00:00', '1232123992', '1008585', 'Lofn'),
('45508', '14251', 'You\\\'re doing great! You have made so much progress!!! Don\\\'t worry about the scale, you are healthier than when you started!', '0000-00-00 00:00:00', '1232127082', '945885', 'niemand88f'),
('45509', '14247', 'Welcome! I\\\'m glad you\\\'re recognizing that you need to do something or else gain the rest back! We\\\'re here to support you!!!', '0000-00-00 00:00:00', '1232127261', '945885', 'niemand88f'),
('45510', '14245', 'I block it out. Really. I hear that voice in my head and I just try to ignore it. I used to run out to eat something really bad when me and my hubby fought, we had a tif last night and.. there wasn\\\'t anything bad for me in the house. Dang. I guess just pre-empting the lapses. Repeating.. that\\\'s not me anymore... I\\\'m better then that now... and I got rid of all my fat clothes, so I\\\'d have to do the shop of shame if I want to gain back any of the weight :)', '0000-00-00 00:00:00', '1232127305', '984511', 'zazelsmom'),
('45511', '14244', 'You\\\'re doing great!!!! Make sure to give yourself a break from exercise occasionally. Keep it up, you\\\'re right on track!', '0000-00-00 00:00:00', '1232127409', '945885', 'niemand88f'),
('45512', '14254', 'Good way of thinking, keep going, you\\\'ll acheive your goals!', '0000-00-00 00:00:00', '1232128112', '984511', 'zazelsmom'),
('45513', '14253', 'I am all about looking up food prior to making the trip out!  That always helps keep me focused and unable to make excuses when I get there.  Way to go!\r\n\r\nCongrats on a couple more pounds, that\\\'s great!', '0000-00-00 00:00:00', '1232128862', '569620', 'Lynnette214'),
('45514', '14254', 'Yes!  Yesterday is behind you and today is a new day with fresh choices!\r\n\r\nHave a great one! :)', '0000-00-00 00:00:00', '1232128938', '569620', 'Lynnette214'),
('45515', '14252', 'Weekends are tough for me too!  But yes, we can do it!', '0000-00-00 00:00:00', '1232128994', '569620', 'Lynnette214'),
('45516', '14240', 'I just started yoga a couple weeks ago!  I am loving it too!  It is tough, but it\\\'s amazing how great you feel afterward! :)\r\n\r\nKeep up the great work!\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1232129318', '569620', 'Lynnette214'),
('45517', '14241', 'I do exactly the same thing!  Because you know you can\\\'t eat what you want when you want, it\\\'s like your body panics or something.  It\\\'s been easier this week than it was last week (my first week).  Hang in there, it will get easier!  You\\\'re totally normal.  ~Sara :o)', '0000-00-00 00:00:00', '1232133159', '712661', 'svanjicki'),
('45518', '14243', 'I felt exactly the same way last week.  I \\\"started over\\\" for the billionth time and even though I was excited, I was just zapped.  I didn\\\'t feel like working out or eating right, but I pushed myself and did it.  It\\\'s true that exercise can help improve your mood...it\\\'s just getting yourself to do it.  I promise, once you start, you\\\'ll feel a LOT better!  Hang in there, girl! ~ Sara :o)', '0000-00-00 00:00:00', '1232133286', '712661', 'svanjicki'),
('45519', '14244', 'Congrats for getting your butt to the gym!  That would be hard, especially after a 12-hour day.  Keep it up, you\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1232133431', '712661', 'svanjicki'),
('45520', '14245', 'This goes along with our challenge this week...the pros and cons.  Sometimes you just have to weigh the pros and cons in your head and know that you\\\'re making the right choices!  \r\n\r\nI\\\'ve done this over and over again and went back to bad habits.  This time, though, I\\\'m tired of feeling fat and looking at myself.  My motivation is wearing shorts and a swimsuit again and fitting into clothes that I used to wear.  I can\\\'t really explain it...it just clicked this time!  \r\n\r\nI know the seasons can be difficult...I absoultely LOVE the springtime and most of summer because I can walk in the park.  But once those winter months come, it\\\'s so much harder to make myself workout.  Somehow, I\\\'m making it through!\r\n\r\nKeep it up Patty, you\\\'ve made such great choices and I know you will continue to do so!  ~Sara :o)', '0000-00-00 00:00:00', '1232133669', '712661', 'svanjicki'),
('45521', '14246', 'I truly believe this is the year for me, and I know it can be for all of you as well!  Woo hoo!  ~Sara :o)', '0000-00-00 00:00:00', '1232133704', '712661', 'svanjicki'),
('45522', '14254', 'Way to jump back up on that horse. Have a good weekend.', '0000-00-00 00:00:00', '1232134196', '1002170', 'Flutterbilady'),
('45523', '14247', 'Welcome to the site!  Congrats on quitting smoking!  That\\\'s HUGE!  Try chewing gum in between eating.  It helps me a lot!  ~Sara :o)', '0000-00-00 00:00:00', '1232134561', '712661', 'svanjicki'),
('45524', '14248', 'UGH...I\\\'m due for mine next week.  Can\\\'t wait!  I\\\'ve had a similiar thing with my eyes.  I have sensitive skin anyway and all of the sudden have dry, itchy patches all over my body, but I get these weird, red, itchy spots above my eyes.  They used to be really bad when I was younger and it looked like I had bright pink eyeshadow on all the time!  It was AWFUL!  It itched and burned so bad.  I get a flare up above my left eye every now and then though, but I have a cream that usually gets rid of it.  It\\\'s so annoying!\r\n\r\nAnyway, I hope your problems clear up soon.  Keep us updated on your funky eye haha!  ~Sara :o)', '0000-00-00 00:00:00', '1232134837', '712661', 'svanjicki'),
('45525', '14251', 'That\\\'s great that you\\\'re all doing yoga together.  I had the same problem with the scale when I peeked this morning.  I had a LOT of water to drink yesterday and like 2 20 oz. bottles an hour and a half before bed after I worked out, so I figured that probably did it.  Hopefully it\\\'ll be better Monday.  I find that it\\\'s easier to make these choices and I\\\'m not as hungry, either.  Yaaa us! ~Sara :o)', '0000-00-00 00:00:00', '1232135466', '712661', 'svanjicki'),
('45526', '14252', 'Yes, everyone is so nice and supportive here.  It really helps with the process.  Good luck on the weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1232135720', '712661', 'svanjicki'),
('45527', '14253', 'MMMmmm I LOVE Red Lobster!  I\\\'m glad you finally got your b-day dinner and was able to make a good choice.  Keep it up, you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1232135822', '712661', 'svanjicki'),
('45528', '14256', 'I\\\'m so glad you\\\'re still with us!  The site and people really help with this whole process.  Keep making those good decisions!  ~Sara :o)', '0000-00-00 00:00:00', '1232135892', '712661', 'svanjicki'),
('45529', '14255', 'Welcome!  You\\\'ll find plenty of useful information and recipes here.  There\\\'s so much to be gained from this site.  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1232135933', '712661', 'svanjicki'),
('45530', '14250', 'It was -1 here this morning.  I HATE it when it\\\'s this cold...especially if there\\\'s no snow to show for it.  I\\\'ll check out the survey!  ~Sara :o)', '0000-00-00 00:00:00', '1232135984', '712661', 'svanjicki'),
('45531', '14254', 'Sometimes it\\\'s a blessing in disguise, because when you overindulge, your stomach doesn\\\'t like you, and you remember that next time!  I\\\'m feeling that from the tastefully simple foods I ate yesterday.  It\\\'s okay though...we\\\'re all human!  ~Sara :o)', '0000-00-00 00:00:00', '1232136040', '712661', 'svanjicki'),
('45532', '14255', 'This is my first week here as well.  It will not be an easy journey, but one well worth it in the long run; not only for you, but for your children as well.  Best of luck!  And remember to stay positive.', '0000-00-00 00:00:00', '1232137531', '1008585', 'Lofn'),
('45533', '14257', 'mmmmm!! i\\\'ve gone 3 x to see them, and it is the greatest entertainment!! just amazing! next time i go, i am going to buy the soundtrack. wine and cashews are both healthful things ; )', '0000-00-00 00:00:00', '1232138539', '1002418', '59in09'),
('45534', '14246', 'can you leave that message on my answering machine? ; ) i love to hear ppl so inspired!! it has special meaning to me too, bc ten yrs ago was when i put on the huge amount of weight--while preg with our oldest who will be 10 this winter. what a great way to bring in a new decade! \r\nthanks for your motivation ; )', '0000-00-00 00:00:00', '1232139338', '1002418', '59in09'),
('45535', '14257', 'That sounds like so much fun!  I bet you REALLY enjoyed it after those 3 glasses of wine ;o)  Some days are like that and we just move on and make up for it later.  Have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1232139738', '712661', 'svanjicki'),
('45536', '14258', 'Woo hoo!  Congratulations!  I\\\'m so close to getting into the 25-50 pound zone, too.  Last year when I did this, I got within 1 pound and never made it :o(  I will this time, though!  Keep doing what you\\\'re doing because it sure sounds like it\\\'s working!  ~Sara :o)', '0000-00-00 00:00:00', '1232139834', '712661', 'svanjicki'),
('45537', '14259', 'HA! call it the \\\"good wife\\\" diet! i would probably just end up with another baby. \r\nand i agree about the weekend...it is tough when out of my regular schedule and more eating opportunities out of the house. \r\ngood luck to all of us!!', '0000-00-00 00:00:00', '1232140244', '1002418', '59in09'),
('45539', '14260', 'i think the water weight struggles are nearly worse than the fat, since they are terribly unpredictable! i know you won\\\'t throw in the towel, bc you are always so positive and determined...have a good weekend, and i know you will be pleased with what monday brings!', '0000-00-00 00:00:00', '1232140468', '1002418', '59in09'),
('45540', '14259', 'Haha, that\\\'s funny.  I do hear that being \\\"intimate\\\" burns a lot of calories!  Only one way to find out...\r\nYeah, the weekends can be hard.  Just don\\\'t overindulge! Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1232140734', '712661', 'svanjicki'),
('45541', '14260', 'So what\\\'s .4 lbs??? Nothing, that\\\'s what.  Nothing that you can\\\'t conquer by Mon.  With that outlook, how can it not be???  You will do this, and we\\\'ll all be here for you like you are for us!!', '0000-00-00 00:00:00', '1232141252', '701422', 'rangerduker'),
('45542', '14261', 'I know what you mean about the weather...it was -1 here this morning.  They delayed school 2 hours the last couple of days.  I wondered if they do that anywhere else?\r\n\r\nI hate that time of month.  I crave chocolate and EVERYTHING!  I don\\\'t even weigh myself that week because I gain about 3 pounds and I don\\\'t even like to see it.  I don\\\'t blame you for staying home.  I hate being so cold!\r\n\r\nHave a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1232141761', '712661', 'svanjicki'),
('45544', '14187', 'Congrats on a good job so far, and let me just tell you that a detox diet is really the way to go,not only to cleanse your body and organs but to lose excess weight that is sometimes stubburn to exercise. There are a lot of colon cleansers out there, but I recommend Arise and Shine Cleanser. Look this up and read about it, it not only cleans your colon, but also many other critical body organs. I did it for a month, lost 15 pounds, felt more energetic, and my digestive system was A LOT more regular and healthy. No its not easy, but well worth it. Good Luck!', '0000-00-00 00:00:00', '1232143672', '1008778', 'carolina_herrera'),
('45545', '14259', 'Thanks!  I think I\\\'m gonna need all the luck I can get this weekend...I feel a real big munchie binging coming on, but I\\\'ll do everything in my being to stay away from bad stuff.  I want to see a difference in the scale on Monday.\r\n\r\nThe \\\"good wife\\\" diet...that\\\'s cute!  Well at least someone else has heard things about it.  More power to ya if it works!\r\n\r\nHappy Weekend!!', '0000-00-00 00:00:00', '1232147287', '1000988', 'BellyBeGone'),
('45546', '14260', 'Good for you!  Main thing is...you made it for that work out!!  I was so tempted to step on that scale today, but Monday\\\'s are my weigh in days, and if I get into the habit of weighing more than once a week, I\\\'ll drive myself silly!  Don\\\'t worry about 0.4 pounds.', '0000-00-00 00:00:00', '1232148070', '1000988', 'BellyBeGone'),
('45547', '14256', 'I\\\'m glad you\\\'re here too! Hang in there and I love that you are trying to find the positive in what your situation:) Patty', '0000-00-00 00:00:00', '1232150231', '889705', 'ollieseh'),
('45548', '14264', 'That is SO cool Patty! I know you still have an ear to ear smile. I know I would! I am happy for you.\r\n\r\nHow far are you going tomorrow?', '0000-00-00 00:00:00', '1232150967', '1002170', 'Flutterbilady'),
('45549', '14264', 'beautiful!! good luck tomorrow, i hope it\\\'s fun despite the weather ; )', '0000-00-00 00:00:00', '1232151130', '1002418', '59in09'),
('45550', '14263', 'Welcome to the site!  There\\\'s lots of info. and people here that can help you on your journey.  If you haven\\\'t yet, I would suggest joining the weightloss challenge.  It began 2 Mondays ago, but it\\\'s never too late to join!  It goes through the end of March.  We\\\'re setting milestones (goals) and rewarding ourselves along the way.  I think it will give you that extra boost you need to get started.  THis definitely isn\\\'t easy, but the site makes it easier!  ~Sara :o)', '0000-00-00 00:00:00', '1232151349', '712661', 'svanjicki'),
('45551', '14264', 'What an awesome experience. :-) What a good kid. :-)\r\n\r\nGlad you had a good day!\r\nLeslie', '0000-00-00 00:00:00', '1232151396', '525191', 'atwistedlime'),
('45552', '14256', 'do you ever feel MORE motivated when you see people living that way? it works for me sometimes, it makes me question what i need to change about myself and pushes me on. i know they\\\'re family so you just have to put up with it, but maybe someone will be inspired by you over there. ; )', '0000-00-00 00:00:00', '1232151444', '1002418', '59in09'),
('45553', '14264', 'Haha that\\\'s so funny..but in a good way.  I bet that made your day!  Did you tell him all that you\\\'ve been through and how far you\\\'ve come?  I bet he would\\\'ve been even more floored!  I bet you\\\'ll think about that every time you go snowshoeing now!  ~Sara :o)', '0000-00-00 00:00:00', '1232151504', '712661', 'svanjicki'),
('45554', '14263', 'Welcome and I have to say you are in the right place. For me the support on this site is what keeps me from throwing in the towel. You can straighten out what you have gained. You have done it before so you have a positive image to look forward to. :-)\r\n\r\nGood luck in your journey and let me know any way I can help!\r\nLeslie', '0000-00-00 00:00:00', '1232151527', '525191', 'atwistedlime'),
('45555', '14265', 'I\\\'m sorry to hear about your bad experience with the protein powder.  Is yours flavored?  My husband bought some that\\\'s really good.  I\\\'ve had chocolate and vanilla (chocolate is my favorite) and I make shakes with it that are soooo good.  All I use is protein powder and skim milk (sometimes I add peanut butter to the chocolate one). If yours isn\\\'t very tasty, I\\\'m sure you can do something to doctor it up.  Maybe you can find some suggestions on the internet.  \r\n\r\nGlad to hear things are going better for you.  We actually saw some sunshine today, too! Hope you have a great weekend! ~Sara :o)', '0000-00-00 00:00:00', '1232151768', '712661', 'svanjicki'),
('45556', '14261', 'Its amazing how slow I get when its cold. I wonder if my blood actually does get thicker... hmm :-)\r\n\r\nI am so happy to see when people aren\\\'t worried when the scale moves up. You have the goal in your sights and you are keeping your eye on it. \r\n\r\nThanks for your post,\r\nLeslie', '0000-00-00 00:00:00', '1232152257', '525191', 'atwistedlime'),
('45557', '14264', 'Whoo hoo!  That\\\'s all that hard work paying off! :)\r\n\r\nHave fun tomorrow, and stay warm!!!', '0000-00-00 00:00:00', '1232156822', '569620', 'Lynnette214'),
('45558', '14265', 'Leslie, this is a really rough time for you! Hang in there Hon! I think its great that Bill is looking at a personal trainer - it will help him get on track and stay on track! \r\nI use protein powder for smoothies - soy milk, banana, protein powder, plain yogurt and frozen fruit(usually berries). I usually add some flax meal for added fiber and that\\\'s breakfast in the spring and summer. \r\nTake care and keep us posted! Thinking of you and Bill! Patty', '0000-00-00 00:00:00', '1232188151', '889705', 'ollieseh'),
('45559', '14244', 'Wow, you\\\'re amazing! WTG gyming it after such a long day. Congrats on the 3lb!', '0000-00-00 00:00:00', '1232189521', '991044', 'Yvie'),
('45560', '14266', 'I am sorry you are under the weather (no pun intended:) I drink a honey lemon ginseng green tea from Tetley when I am not feeling great or something with ginger is also good! \r\nI know our weather has been brutal too (I am in Ontario)! I was planning to snowshoe today but it is dangerously cold with the windchills so I will have to wait and see if it warms up at all!\r\nHang in there and get better soon!! Your body needs to heal and you need to care for it right now!! Patty', '0000-00-00 00:00:00', '1232189541', '889705', 'ollieseh'),
('45561', '14267', 'Welcome to the site! You sound really frustrated - it is good to get it out! I would love to help you with suggestions but I don\\\'t feel like I know enough about you to help! Fiber is so important but we should add it gradually because it can cause bloating - how many calories are you consuming - cutting back is good but you may still be getting too many for your activity level. How long or far are you walking? You sound like you are on the right path - don\\\'t give up, just give it a bit of time! You may need to tweek things a bit but you definitely have the right ideas!! I track everything - food and exercise so I can really look at it and see what I need to change or tweek! Keep us posted and good luck!  Patty', '0000-00-00 00:00:00', '1232190347', '889705', 'ollieseh'),
('45562', '14245', 'Wise words Patty! It is an adventure! \r\n\r\nI gave up smoking 4 years ago. I managed it because I had to meet with my smoking cessation advisor weekly during the initial phase. I didn\\\'t want to have tell her that I\\\'d cheated so I stuck to it. Then once I\\\'d had some time under my belt I knew that if I started again then all my suffering and hard work would be for nothing. I joined this site because I hoped the same process would work with losing weight and so far it has...and you have been one of my \\\'advisors\\\' so thank you :)', '0000-00-00 00:00:00', '1232190506', '991044', 'Yvie'),
('45563', '14247', 'Welcome Dee! Let us know how we can help...we\\\'re here for you!', '0000-00-00 00:00:00', '1232190672', '991044', 'Yvie'),
('45564', '14248', 'I have eczema so I can relate! I hope you thoroughly enjoyed the quality time with your son...you both deserve it :)', '0000-00-00 00:00:00', '1232191199', '991044', 'Yvie'),
('45565', '14251', 'I know on an emotional level it\\\'s hard not to worry about the scales even if your head knows not to. Keep listening to your head and the scales will surprise you when they\\\'re ready!', '0000-00-00 00:00:00', '1232196910', '991044', 'Yvie'),
('45566', '14253', 'I do a similar thing with my eating. I\\\'m strict for 6 days and then have any foods I\\\'m craving on a Saturday. Well done on the pounds lossed!', '0000-00-00 00:00:00', '1232200990', '991044', 'Yvie'),
('45567', '14254', 'WTG Elizabeth! Back on track :)', '0000-00-00 00:00:00', '1232201126', '991044', 'Yvie'),
('45568', '14250', 'I\\\'m feeling great Bailey! Will definitely check out the survey :)', '0000-00-00 00:00:00', '1232201234', '991044', 'Yvie'),
('45569', '14269', 'I am a novice snowshoer and am loving it!! Thanks for sharing - it inspired me! I agree it is a great workout!! Patty', '0000-00-00 00:00:00', '1232203416', '889705', 'ollieseh'),
('45570', '14255', 'Welcome Rose! You need to search hard but there are some decent recipes on here. Else just ask :) Good luck!', '0000-00-00 00:00:00', '1232204889', '991044', 'Yvie'),
('45571', '14266', 'Ewww that sounds nasty.  I had lots of bronchitis problems when I was a child and had to use a breaking machine a lot, but thankfully I outgrew that, but I know how you must feel.  I long for the spring so I can start walking in the park again.\r\n\r\nI am lucky enough to have a treadmill, BUT I also do workout DVDs and use other (cheap) equipment to work out.  I would definitely invest in some exercise DVDs, light hand weights (I\\\'d start out with 3 pounders), and maybe an exercise ball or something.  There\\\'s lots of options out there from resistance bands to steps (for step aerobics), etc. that are pretty reasonable.  You can do LOTS of exercises in the comfort of your own home without having to spend a bundle.  \r\n\r\nAlso, check out the exercise videos and demonstrations on this site.  Good old fashioned crunches, push-ups, lunges, squats, jumping jacks, etc. do wonders as well.  \r\n\r\nJust because you\\\'re stuck indoors doesn\\\'t mean you can\\\'t be active!  I know it\\\'s hard to motivate yourself to do anything when the weather is cold and gloomy, but you\\\'ll feel so much better!  Just make sure you\\\'ve recovered from your sickness before working out again.  You don\\\'t want to have a coughing fit in the middle of working out.\r\n\r\nSome DVDs I recommend are the Biggest Loser ones, Tae Bo, and dance ones.  You can check out different ones and read reviews on Amazon.com before you buy them.  If you have any questions, let me know!  ~Sara :o)', '0000-00-00 00:00:00', '1232205316', '712661', 'svanjicki'),
('45572', '14267', 'That can be irritating...belive me, I\\\'ve been there!  I would suggest sitting down and looking at all that you\\\'re doing.  Are you cutting your calories back enough (1200-1500 a day) without cutting back too much?  Is the food you\\\'re eating healthy like lean meats, veggies, fruit, protein, etc?  Are you exercising enough and with enough intensity?  \r\n\r\nI only ask because I went through the same thing, and when I stepped back to evaluate myself, I figured out that I was fooling myself.  I had lost a bunch of weight before and figured it would come off the same way this time as it did last time....wrong!  It has gotten a little harder, but I was \\\"cheating\\\" more than I admitted and not working out as much or as intense.  Maybe you can go talk to your doc about it?  ~Sara :o)', '0000-00-00 00:00:00', '1232205891', '712661', 'svanjicki'),
('45573', '14268', 'I\\\'ve never been an \\\"athlete\\\" so I can\\\'t imagine how must feel going from being active all the time to, well...not.  This site is a great place for motivation!  The people here are great!\r\n\r\nThis is what I wrote in the last post about a similar problem a member was having with not losing weight after cutting back: \r\nThat can be irritating...belive me, I\\\'ve been there! I would suggest sitting down and looking at all that you\\\'re doing. Are you cutting your calories back enough (1200-1500 a day) without cutting back too much? Is the food you\\\'re eating healthy like lean meats, veggies, fruit, protein, etc? Are you exercising enough and with enough intensity? \r\n\r\nI only ask because I went through the same thing, and when I stepped back to evaluate myself, I figured out that I was fooling myself. I had lost a bunch of weight before and figured it would come off the same way this time as it did last time....wrong! It has gotten a little harder, but I was \\\"cheating\\\" more than I admitted and not working out as much or as intense. Maybe you can go talk to your doc about it? \r\n\r\nI\\\'m not trying to be mean by writing this at all....I can totally relate to how you feel.  I\\\'ve had obstacles like birth control that made it harder to lose weight, and might have polycystic ovaries that make it harder to lose weight, so I know I have a long road ahead of me, but I keep going!  That\\\'s all you can do!  Let me know if I can do anything to help!  ~Sara :o)', '0000-00-00 00:00:00', '1232206389', '712661', 'svanjicki'),
('45574', '14269', 'That sounds like so much fun!  I keep hearing Patty\\\'s (ollieseh) stories about snoeshoeing and wish I had some snow to shoe in!  I\\\'d probably be too big of a weenie to go out in the cold, though.  I\\\'m glad you had so much fun and got a great workout!  ~Sara :o)', '0000-00-00 00:00:00', '1232207162', '712661', 'svanjicki'),
('45575', '14258', 'Awesome!! I feel like I\\\'m eating all the time. When I add it up at the end of the day, I\\\'m shocked that it\\\'s only 1500 or less. Before, even on my \\\'diet\\\' of eating less I was still in the 2000- 2200 level, not realizing what I was putting into my body. Good for you, keep it up!!', '0000-00-00 00:00:00', '1232208468', '984511', 'zazelsmom'),
('45576', '14270', 'Awe, I\\\'m sorry about your injury!  I bruise so easily and half the time I don\\\'t even know where they come from!  That sounds like a nasty one.  \r\n\r\nCuddling up with a good book sounds so good right now (I\\\'m at work).  It\\\'s warming up into the 30s today after being in the single digits and teens the last few days.  A heat wave is coming!  \r\n\r\nAnd yes, tomorrow will be a better day!  Enjoy your book!  ~Sara :o)', '0000-00-00 00:00:00', '1232208663', '712661', 'svanjicki'),
('45577', '14259', 'Yeah, if you look up sexercise in Ammo\\\'s blog (one of the expert blogs on this site) he has some info on it. There\\\'s also a few books on Tantric and Yogaish poses to spicen things up ;)', '0000-00-00 00:00:00', '1232208669', '984511', 'zazelsmom'),
('45578', '14260', 'Great Job! Remember that exercise also builds muscle, we can\\\'t expect immediate  results, and adding in change ups to exercise can shock your body into responding. Don\\\'t give up, never, ever give up ;)', '0000-00-00 00:00:00', '1232209236', '984511', 'zazelsmom'),
('45579', '14267', 'you are doing everything right--don\\\'t worry, it will pay off! and yes, that\\\'s the key, to keep pushing forward even when it\\\'s not \\\"showing\\\" because eventually you WILL get exactly where you want to be if you keep going. but if you don\\\'t--there\\\'s no chance! i second checking the calories too. you can do this!', '0000-00-00 00:00:00', '1232210271', '1002418', '59in09'),
('45580', '14270', 'I hope you feel better soon! Don\\\'t feel bad about taking time to relax if you feel bad, but don\\\'t make it an excuse to eat poorly! Tomorrow will be better!', '0000-00-00 00:00:00', '1232210285', '945885', 'niemand88f'),
('45581', '14268', 'Sara asks some great questions- if you eat too few calories, you may end up binging. Same thing can happen if you feel \\\"deprived\\\" all the time. You can still have chocolate/cookies/other less healthy things, as long as you track them and eat small portions! \r\n\r\nThere\\\'s lots of things you can do to motivate yourself. One is to make a list of why you want to lose weight (look healthy, be more confident, etc), and post it where you see it every day! Good luck!!!', '0000-00-00 00:00:00', '1232210508', '945885', 'niemand88f'),
('45582', '14257', 'We all have days like that, just do better the next day! I\\\'m glad you had fun at the performance!', '0000-00-00 00:00:00', '1232210653', '945885', 'niemand88f'),
('45583', '14266', 'I do most of my exercise inside at my house, with DVDs and hand weights. When you get better, maybe you could hit up a local store and see if there are any fitness DVDs on sale, or find free ones online to do inside! I second Sara\\\'s recommendation of the Biggest Loser DVDs, I also like Leslie Sansone (walking inside). I hope you feel better soon!!!!', '0000-00-00 00:00:00', '1232212538', '945885', 'niemand88f'),
('45584', '14260', 'Good job Sara!!! Don\\\'t worry about the scale, you\\\'re doing awesome!!!!', '0000-00-00 00:00:00', '1232212659', '945885', 'niemand88f'),
('45585', '14259', 'Well so far the weekend is going good.  I had scrambled eggs with lots of veggies and an english muffin plus a cup of coffee.  Just a piece of fruit for lunch.  For supper...not sure yet, but it\\\'s gonna include chicken.  I\\\'m refusing to go out today: a) cause it is waaaay too cold, and b) if I go out...it\\\'s off to the supermarket I go for munchies.  I have some popcorn in the cupboard, so I\\\'ll probably end up having that later though.  Managed to get in about 20 sit-ups this morning as well.  I have a bunch of house chores to do, so I\\\'m hoping that will burn some calories, and of course, I\\\'ve been drinking water with lemon juice...on cup #2 already.\r\n\r\nThanks zazelsmom for that info!! ;)', '0000-00-00 00:00:00', '1232212726', '1000988', 'BellyBeGone'),
('45586', '14272', 'Happy Birthday to you\r\n\r\nI\\\'m here to holding you accountable!!\r\n\r\nHave you ever read \\\"He\\\'s just not that into you\\\"?\r\nI\\\'m sorry to say.  I think you could explore more options for someone who is emotionally there for you.\r\n\r\nFrom someone who\\\'s been there.', '0000-00-00 00:00:00', '1232214929', '663187', 'Thissummer'),
('45587', '14256', 'Thank you for being here too Rina :)', '0000-00-00 00:00:00', '1232217284', '991044', 'Yvie'),
('45588', '14271', 'Good luck!  You\\\'ll do fine...just don\\\'t over do it.  Listen to your body, and when it says FULL, stop eating...even if the rest are still eating.  You\\\'ll feel better if you do.', '0000-00-00 00:00:00', '1232217366', '1000988', 'BellyBeGone'),
('45589', '14264', 'LOL, that would give me a boost for the day :)', '0000-00-00 00:00:00', '1232222435', '984511', 'zazelsmom'),
('45590', '14268', 'Thnks for the comments. I just wanna add that I also have polycystic ovaries, now that u mentioned it and sorry for my spelling, I\\\'m portuguese. XD\r\nWell, I think I just migth try to workout a little harder, but I don\\\'t think I can cut down anymore on my calorie intake, or I\\\'ll just end up binging again.', '0000-00-00 00:00:00', '1232223653', '1009373', 'inesmartins'),
('45591', '14265', 'Just push through and do what you can. Stressing about stuffs just makes everything worse :( Hope everything gets better and you can get back on track.\r\n\r\nRemember, don\\\'t sweat the small stuff, and it\\\'s all small stuff :)', '0000-00-00 00:00:00', '1232223966', '984511', 'zazelsmom'),
('45592', '14124', 'Thank you everyone for your response and different perspectives.  I appreciate your taking the time and your understanding for my asking.  I seeked to understand and now I do.  Thank you.\r\n\r\nAnd I do understand fully.  I had a feeling that\\\'s what it was, but one never knows unless they ask the source, right?   And yes, it\\\'s freaky when people you know check out your profile.  I can relate to that.  \r\n\r\nAnd hey, after reading your posts, it doesn\\\'t bug me quite so much anymore!!!\r\n\r\nHugs,\r\nKim', '0000-00-00 00:00:00', '1232225789', '786736', 'babybirdgirl'),
('45593', '14255', 'Welcome to the site.  You have made the first step - finding a wonderful group of people to support you.  Now you just need to start making small changes in your life - taking things one day at a time.  And remember, the people on this site are always here if you need some advice, or support.', '0000-00-00 00:00:00', '1232226601', '586543', 'megs227'),
('45594', '14264', '\\\"A boost for the day\\\" - more like a boost for the week!!...for me.  That\\\'s soooo AWESOME!!  Have fun tomorrow!', '0000-00-00 00:00:00', '1232229912', '1000988', 'BellyBeGone'),
('45595', '14275', 'congrats on the 7 lbs!!! that is fabulous! and about the milestone...just do a make-up. at least you attempted it, and i think you should again, on a day that feels right. great job!', '0000-00-00 00:00:00', '1232238692', '1002418', '59in09'),
('45596', '14276', 'Oh wow, I\\\'m glad you\\\'re mostly ok!!! I hope you heal up fast! You are amazing, you are not willing to let this injury set you back completely and you are still motivated!', '0000-00-00 00:00:00', '1232238782', '945885', 'niemand88f'),
('45597', '14272', 'awwww...Happy Birthday! \r\ni\\\'m sorry it wasn\\\'t the best of days. i had the same feeling about the gym my college had--and i didn\\\'t really want to be seen there...so i got fatter!! take a lesson from me, if only i had gotten on that stupid treadmill every night, it would have made the difference in a lot of things for me. good luck this week!', '0000-00-00 00:00:00', '1232238903', '1002418', '59in09'),
('45598', '14275', 'Congratulations!!! Remember that next time you are feeling down about your weight- though it may not happen that fast, it WILL happen! You can still do your run tomorrow. As long as you do get it done! Keep up the good work!', '0000-00-00 00:00:00', '1232239032', '945885', 'niemand88f'),
('45599', '14276', 'oh noooooo!\r\nwell, i do have to say, once i broke my ankle and needed surgery to place a bunch of screws, and not being able to walk was GREAT for my health! i had to slow way down, and take my time, and ask for help. i lost 15 lbs that month! take this as a sign that you need to be gentle with yourself, and take some time to rest and heal, and ASK FOR HELP!', '0000-00-00 00:00:00', '1232239066', '1002418', '59in09'),
('45600', '14275', 'WOW 7lbs, way to go lady! I agree you have tomorrow. I haven\\\'t looked to see if I have hit my 2lbs yet, I don\\\'t want to look! I am very proud of you Yvie. \r\n\r\nPersonally I like to go out in the morning, start my day off pumping.', '0000-00-00 00:00:00', '1232242536', '1002170', 'Flutterbilady'),
('45601', '14277', 'I know you need it to get warmer, I need it to stay cool. It will be 80+ soon here and I will not be able to get outside for long. Way to go in the 32lbs.', '0000-00-00 00:00:00', '1232242756', '1002170', 'Flutterbilady'),
('45602', '14276', 'I am glad you are somewhat okay. I wish you a fast recovery. Keep up the determination, we are cheering you on.', '0000-00-00 00:00:00', '1232242980', '1002170', 'Flutterbilady'),
('45603', '14271', 'Good luck Sara. I hope it works out for you. I\\\'m sure they will have a salad or grilled chicken. Let us know how it was.', '0000-00-00 00:00:00', '1232243328', '1002170', 'Flutterbilady'),
('45604', '14276', 'Best of wishes with the recovery!', '0000-00-00 00:00:00', '1232249212', '1011710', 'Raffinee'),
('45605', '14256', 'Rina, you rock - I am brand spanking new to diet.com but have seen you spreading your endless well of support to others. I hope you see the people are here for you too dear!\r\n\r\nFrom what I\\\'ve read you\\\'re making better and healthier decisions, that a girl - keep it up!', '0000-00-00 00:00:00', '1232249356', '1011710', 'Raffinee'),
('45606', '14274', 'Great job getting to the gym! Exercise does give a lot of people more energy! Good job turning around your potentially bad day too. Keep it up!', '0000-00-00 00:00:00', '1232250109', '945885', 'niemand88f'),
('45607', '14276', 'Gosh Mary, that sure does sound painful!  I wish you a speed recovery!  Now, don\\\'t push yourself too hard. Easy does it.  We don\\\'t want you back in the ER now!  Keep us posted on your progress both in the gym and out!', '0000-00-00 00:00:00', '1232254004', '786736', 'babybirdgirl'),
('45608', '14272', 'Happy Birthday!  I\\\'m so sorry your bf didn\\\'t remember.  Poop on him!  \r\n\r\nRemember...this is the year and challenge of no excuses!  When I first joined the gym back in May, I was really self conscious and thought I would look so stupid, but I quickly got over that and did what I came there to do.  I know it was a different situation because there isn\\\'t anyone working out when you go, but I know if I were one of the people walking by, I would be envious that someone was taking the time to take care of their body.  Who knows, you might even inspire some others to utilize the free membership!  You better believe I\\\'ll hold you to it!  Can\\\'t wait to hear how it went!  ~Sara :o)', '0000-00-00 00:00:00', '1232257889', '712661', 'svanjicki'),
('45609', '14273', 'We\\\'re so glad you\\\'re here...the more, the merrier!  This is a wonderful site...you\\\'ll like it more and more every day!  ~Sara :o)', '0000-00-00 00:00:00', '1232257963', '712661', 'svanjicki'),
('45610', '14274', 'Congrats on turning it all around!  It would\\\'ve been so easy to just laze around (especially on a Saturday), but you did great!  ~Sara :o)', '0000-00-00 00:00:00', '1232258077', '712661', 'svanjicki'),
('45611', '14275', 'WOWZERS, 7 pounds?  I\\\'m so jealous!  Don\\\'t get down about not completing your milestone...the beauty of it is you have weeks and weeks left to do it over!  I know you\\\'ll accomplish that milestone and get those pretty undies!  ~Sara :o)', '0000-00-00 00:00:00', '1232258237', '712661', 'svanjicki'),
('45612', '14276', 'Awe, poor Mary!  I am very impressed that you didn\\\'t let that get in the way and adapted your workouts so that you can still be active.  I don\\\'t know if I could\\\'ve done that.  It would\\\'ve been so easy to use that as an excuse to not exercise, but you asked all the right questions and kept trucking.  Congrats! Hope you feel better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1232258374', '712661', 'svanjicki'),
('45613', '14277', '32 pounds is awesome!  You are well on your way.  I can\\\'t believe it\\\'s almost Spring, and I can\\\'t wait!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1232258480', '712661', 'svanjicki'),
('45614', '14278', 'I can totally relate to the birth control thing.  The two times I took it, I gained weight.  It drives me crazy when people say birth control doesn\\\'t cause weight gain.  It\\\'s true to an extent...just taking it won\\\'t make you automatically gain weight, but I know firsthand that it intensifies your hunger pangs, and in turn, you eat more and \\\"bad\\\" foods.  I lost 44 pounds a few years back and went back on birth control.  Guess what?  I immediate started to gain weight back.  I don\\\'t totally blame it, but it did contribute, and I know when I went of of it before, I was able to lose weight.  I think bc makes it harder to lose weight.  I just started back on it again, and I\\\'m crossing my fingers that I don\\\'t have more trouble because I\\\'m already at my highest weight ever and I can\\\'t afford to gain any more!\r\n\r\nOkay, enough about me...this is about you!  Congrats on quitting smoking!  That\\\'s a huge accomplishment.  It sounds like you\\\'re serious about this and taking the necessary steps to be healthy.  You\\\'re doing great...keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1232258924', '712661', 'svanjicki'),
('45615', '14268', 'Take it one day at a time...you can\\\'t change everything in one day!  The key to exercise is working your way up to things.  FOr instance, if you do the treadmill, start out at a slower pace and with a lower incline.  But, as it becomes to \\\"easy\\\" for you, start to increase the speed and incline. When your body gets used to an exercise, it usually plateus so you have to keep challenging it!  ~Sara :o)', '0000-00-00 00:00:00', '1232259215', '712661', 'svanjicki'),
('45616', '14269', 'I\\\'m with Sara...it sounds fun but I HATE the cold and -4C is damn cold! The scenery sounds fairytale-like :) Good for you on the workout.', '0000-00-00 00:00:00', '1232271481', '991044', 'Yvie'),
('45617', '14270', 'Aww, Val, you\\\'re not having much luck at the moment eh? Sending hugs and hope your elbow has a speedy recovery. Eat wisely!', '0000-00-00 00:00:00', '1232271683', '991044', 'Yvie'),
('45618', '14272', 'Happy birthday Val! The trick with bf\\\'s is to tell them it\\\'s your birthday beforehand. There are very few men who remember dates. Have fun at the gym!', '0000-00-00 00:00:00', '1232272066', '991044', 'Yvie'),
('45619', '14274', 'WTG Megs! That\\\'s great having an enjoyable workout...remember that feeling! Also I\\\'m impressed that you haven\\\'t weighed yourself for 9 days. I struggle with a weekly weigh-in...lol.', '0000-00-00 00:00:00', '1232272331', '991044', 'Yvie'),
('45620', '14275', 'Wow!! 7 pounds is awesome!! This happened to me at times too - I would drop a lot of weight really quickly, but i think it is about time of month and water retention. Regardless they are pounds we never need to see again - YIPPEE! I love your attitude about the milestone - there are 10 more to go! Keep it up! Patty', '0000-00-00 00:00:00', '1232281293', '889705', 'ollieseh'),
('45621', '14280', 'Kristy, I am sorry about your mom\\\'s comments. I think you are right - she is probably stressed, but  you know you are a good mom and you are making yourself healthy and setting a good example for him. Its not easy being a single mom!!!I am glad you have someone to help your self-esteem. Keep at it you are doing fabulous - I will weigh next week sometime, but I am sure you are now ahead of me and or below me should I say - lol!!! I am so proud of you! Keep your head - make good decisions amidst the craziness at work and when you look back you will be so satisfied and proud!!! Patty', '0000-00-00 00:00:00', '1232281853', '889705', 'ollieseh'),
('45622', '14276', 'Injuries are so frustrating but I am proud of you and your attitude!! I just happened to join you in injury land Mary!! Take care and take the time to heal! Patty', '0000-00-00 00:00:00', '1232281940', '889705', 'ollieseh'),
('45623', '14279', 'denying the things we ate in our \\\" old life \\\" completely is no way to live, if and when you do break down, you are about 125% more likely to binge the whole thing. as you said, we are in fact human, and will treat ourselves. we went to a Mongolian grill the other night and i had two plates with hot green tea, now while my portions were pretty large, they consisted of 1/2 veggies, 1/4 meat, and 1/4 or less pad thai noodles. in makin my sauces, i just went with the curry and hustard sauces with no oil. \r\n\r\nso in the end, its all good, just limit your goodies, and work harder to burn the proper amounts afterwards. moderation is the key to a proportioned life :)', '0000-00-00 00:00:00', '1232281969', '1005389', 'Defiance'),
('45624', '14276', 'heal fast Mary!! i had my left knee ligaments and tendons replaced a few years back with some titanium cables and screws so working out cardio, jumping, lunges, squats, and bends are still very tough to do. it is a process, do NOT push yourself too hard as reinjury will damage you much more. slow and steady wins the race.', '0000-00-00 00:00:00', '1232282168', '1005389', 'Defiance'),
('45625', '14279', 'Sara, I think you did okay! You know how you felt afterward so it is a good experience for you and your body to know how it feels now! This is a lifestyle and to stick with it for the long haul we have to realize these things will happen occasionally. I love your attitude and the fact that you are not in denial - you know what you want to do differently so you can!! Today is a new day!!! You go girl cause you are on a roll!!! Patty', '0000-00-00 00:00:00', '1232282196', '889705', 'ollieseh'),
('45626', '14270', 'it hit a wonderful -21 here for two days and i had to work out in it so i feel your pain. have a speedy recovery, stay after it, and don\\\'t let those clouds rain on your parade... yeah that\\\'s right i used it.', '0000-00-00 00:00:00', '1232282327', '1005389', 'Defiance'),
('45627', '14278', 'Welcome to the site!! There is a lot of info and alot of support. Have you taken the diet personality quiz? I found it helpful for me for the long haul cause it really is about changing behaviour for a new lifestyle!!  Anyway, keep us posted and let us know how we can help - we\\\'re here for you!! This is a great time of your life to get things under control:) Patty', '0000-00-00 00:00:00', '1232282506', '889705', 'ollieseh'),
('45628', '14277', 'Congrats on the weight loss!!! You are doing great! Keep it up and keep us posted! Patty', '0000-00-00 00:00:00', '1232282600', '889705', 'ollieseh'),
('45629', '14274', 'The ups and downs of weight loss!! Good for you for getting yourself to the gym. For me I do love to walk but the feeling I get after being at the gym is not attainable when I just go for a walk! Keep it up and way to go working through tough day! Patty', '0000-00-00 00:00:00', '1232282801', '889705', 'ollieseh'),
('45630', '14273', 'Hey anytime you need us let us know!! Patty', '0000-00-00 00:00:00', '1232282857', '889705', 'ollieseh'),
('45631', '14272', 'Hey Val - Happy Birthday!!! Good luck at the gym - I hope it works cause really it is about you not others or what they think!! Let us know how it went - I am hoping it went great cause it is a good lifelong habit to get into early in your adult life! Patty', '0000-00-00 00:00:00', '1232283101', '889705', 'ollieseh'),
('45632', '14282', 'Hey thanks for the tip on the books and for the factoid! I will look forward to reading them daily!! I think its great you are being proactive with you child!! Patty', '0000-00-00 00:00:00', '1232283273', '889705', 'ollieseh'),
('45633', '14281', 'try bananas or other patassium rich foods, or if you have any whey protein or glutamine shakes, mixes, or suppliments, they will help with muscle maintenance and repair. \r\n\r\nheal fast, and keep spirits up!!', '0000-00-00 00:00:00', '1232283469', '1005389', 'Defiance'),
('45634', '14281', 'Patty,\r\nI hope you can seek medical attention tomorrow and feel better. If it helps, I spent several hours in the ER yesterday and I am VERY germ conscious, and it was ok. I was able to get in an hour of cardio this morning , and I am just doing what I can. The most important thing is to get well, and stay positive. Patty, you and I are just temporarily \\\"wounded warriors\\\", but we remain WARRIORS!!!:) One day at a time, TOGETHER WE CAN!!\r\nMary', '0000-00-00 00:00:00', '1232284320', '837359', 'caramiamt'),
('45635', '14086', 'I went out an bought kettle bells - they are very different from regular weights that are held in the hand.  I was advised to lift less weight and that was a great piece of advice', '0000-00-00 00:00:00', '1232286530', '947509', 'Preston Penny'),
('45636', '14275', 'Congratulations on your weightloss success!  Now if that isn\\\'t inspiration, I don\\\'t know what is!  Good for you!!!', '0000-00-00 00:00:00', '1232287709', '786736', 'babybirdgirl'),
('45637', '14278', 'welcome. sometimes all it takes is a good look at ourselves, or a 3rd party looking in to let us know that we are slipping. if we could see that first 5 pounds when it happens it would be so easy.. unfortunately its not until we see teh 20, 30, and 40th that we say.. what the hell happened?! \r\n\r\ngood luck on your venture, and look forward to seeing you progress through your goals.', '0000-00-00 00:00:00', '1232288033', '1005389', 'Defiance'),
('45638', '14283', 'we are here for ya keep it up!!', '0000-00-00 00:00:00', '1232289042', '1005389', 'Defiance'),
('45639', '14281', 'oh patty!!!\r\nplease tell us how you are today. take it easy! you and mary are being tested this week, and you are doing brilliant. i hope you\\\'re feeling better tday--i also hate going to the ER, but if you can prevent further complications....', '0000-00-00 00:00:00', '1232289802', '1002418', '59in09'),
('45640', '14279', 'I\\\'m guessing because you use to eat that type of food in the past with your family is one reason why you did it this time.  Comfort food and family go together in my family!!  So I have to be EXTRA careful when I go back home or gather at restaurants.  And oh yeah, those fries sound sooooooo good. I can\\\'t even remember the last time I\\\'ve had those yummy waffle fries.  Dang it, I\\\'m hungry now!  But I can so relate girl.\r\n\r\nMatter of fact, today is my daughter and son-in-laws birthday; yes, they share the same big day! Anyway, we\\\'re going out to eat because the birthday person gets to pick where to eat.  (Yes, even a tradition in my family at that!)  So, I\\\'ll have to be conscious of those triggers and select good but healthy options.\r\n\r\nBut hey, it\\\'s behind you.  Move on.  Let it go. \r\n\r\nRead my blog from today.  It might help to answer a much needed question for you today!\r\n\r\nBig hugs Sara!\r\nKim', '0000-00-00 00:00:00', '1232291119', '786736', 'babybirdgirl'),
('45641', '14284', 'my bottom line is my wife daughters, i want to not only increase my longevity and time with them, but i want to also increase theirs. in promising not to go back to how i was, i am doing something good for myself and my entire family.', '0000-00-00 00:00:00', '1232292250', '1005389', 'Defiance'),
('45642', '14281', 'Oh No!  I\\\'m so sorry you are in pain again!  I think your plan is good.  \r\n\r\nI hope you\\\'re feeling better soon.', '0000-00-00 00:00:00', '1232299058', '983006', 'khardt126'),
('45643', '14283', 'I hope you start to feel better soon!  Good for you doing cardio even with an injury.\r\n\r\nKeep it up!', '0000-00-00 00:00:00', '1232299149', '983006', 'khardt126'),
('45644', '14284', 'Thank you!!!!\r\n\r\nMy bottom line is easy...my self confidence.  I can not be down on myself.  I need to feel good about myself and my health.  I want to be able to do the things I\\\'ve always wanted.  \r\n\r\nThanks for your amazing blog today!', '0000-00-00 00:00:00', '1232299304', '983006', 'khardt126'),
('45645', '14285', 'Great job!!!  Keep up the great work!', '0000-00-00 00:00:00', '1232299388', '983006', 'khardt126'),
('45646', '14284', 'THANKS KIM! my bottom line is to be the best me \r\nI can be for the rest of my life for myself, my family and to enjoy this life to the fullest!\r\nMary', '0000-00-00 00:00:00', '1232301045', '837359', 'caramiamt'),
('45647', '14284', 'nice : )\r\nmy bottom line is i am responsible for the lives of my 5 children. i am getting too old to not care about my health, and it is TOO HARD to lose these pounds that i\\\'ve lost before!!!', '0000-00-00 00:00:00', '1232301740', '1002418', '59in09'),
('45648', '14285', 'Great job!! I know in the beginning I lost weight easily and fairly quickly. There are lots of factors to take into consideration. If you are watching your calories too you will have a calorie deficit that will account for some of the weight plus the higher metabolism! Don\\\'t question it just keep doing what you are doing!! 50 pounds by next January is definitely doable - congrats on your great beginning!! Patty', '0000-00-00 00:00:00', '1232306130', '889705', 'ollieseh'),
('45649', '14285', 'WITH ALL YOUR HARD WORK, I THINK YOU\\\'LL DROP 50 BY JUNE, NOT JANUARY!\r\nGREAT JOB ; ) AS FAR AS THE SHOW--DO WHAT YOU CAN. THAT\\\'S THE LIFESTYLE CHANGE THING--FINDING WAYS TO WORK IT INTO YOUR SCHEDULE, AND IF YOU CAN\\\'T, YOU GET RIGHT BACK ON WHEN YOU CAN. GOOD LUCK!', '0000-00-00 00:00:00', '1232306311', '1002418', '59in09'),
('45650', '14285', 'WONDERFUL job dear, you\\\'re doing fabulous!!! Doesn\\\'t it feel great when you see the results? If you haven\\\'t already you will FEEL the results soon.\r\n\r\nIt sounds like you have a good cal. deficit on the go - keep that AND your chin UP! :D', '0000-00-00 00:00:00', '1232307781', '1011710', 'Raffinee'),
('45651', '14284', 'Great post =) My bottom line is that I want to be a doctor- why would my future patients listen to me about health issues if I am unhealthy?', '0000-00-00 00:00:00', '1232313562', '945885', 'niemand88f'),
('45652', '14280', 'Aww, I hope next week is better! I think you\\\'re doing awesome, and exactly what you need to do to be a great mom! Keep it up!!!!!', '0000-00-00 00:00:00', '1232313611', '945885', 'niemand88f'),
('45653', '14286', 'just remember its a lifestyle change. you\\\'ll do fine.. you have support here! good luck!', '0000-00-00 00:00:00', '1232316677', '999566', 'determinedgirl187'),
('45654', '14280', 'I\\\'m sorry your mom made you cry.  Maybe she just has a lot going on.  I bet she\\\'s kind of jealous that you\\\'re taking charge of your life and so busy.  Maybe you can sit down and explain to her that you\\\'re trying to take care of yourself so that you can set an example for your child!  I bet you\\\'re a WONDERFUL mom!  Congrats on the loss!  I\\\'m dreading my weigh-in tomorrow.  ~Sara :o)', '0000-00-00 00:00:00', '1232317215', '712661', 'svanjicki'),
('45655', '14281', 'Oh no, Patty!  There must be something going around.  I hope I don\\\'t get injured, too!  You just take care of yourself and rest as much as you need.  I hope you and Mary feel better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1232317639', '712661', 'svanjicki'),
('45656', '14282', 'I saw the guy who wrote that book on the past season of The Biggest Loser...they played the game of which meal was healthier, just like the book.  My mom picked it up for me for Christmas...it sure is interesting!  You\\\'ll be shocked by some of the things!  ~Sara :o)', '0000-00-00 00:00:00', '1232317745', '712661', 'svanjicki'),
('45657', '14283', 'You are doing so awesome by still exercising with your injury.  Talk about determination!  You\\\'re the kind of person who gets things done!  ~Sara :o)', '0000-00-00 00:00:00', '1232317877', '712661', 'svanjicki'),
('45658', '14284', 'My bottom line is that I want to feel good about myself and have confidence again.  I also want to get healthy so that I can start a family with my hubby!  ~Sara :o)', '0000-00-00 00:00:00', '1232318008', '712661', 'svanjicki'),
('45659', '14285', 'Wow, 6 pounds AND your pants fitting loser?  That is fabulous!  Keep it up and you\\\'ll be at your goal in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1232318125', '712661', 'svanjicki'),
('45660', '14286', 'You will find plenty of support and moivation here!  It is tempting to use diet pills to lose the weight, but like you said, it has to be a lifestyle change...something you can stick with so that you won\\\'t gain the weight back.  Believe me, I\\\'ve been there, done that!  Let\\\'s get rid of this weight once and for all! ~Sara :o)', '0000-00-00 00:00:00', '1232318237', '712661', 'svanjicki'),
('45661', '14285', 'Holy crap!  6 pounds is awesome!  I Do think you will meet your goal way ahead of schedule if you keep this kind of intensity up.  Way to go! I\\\'m excited for you and hope to follow your progress to your goal of 50 lbs!!\r\n\r\nKeep us posted!\r\nKim', '0000-00-00 00:00:00', '1232320308', '786736', 'babybirdgirl'),
('45662', '14285', 'Thank you all for you comments, its very motivating.', '0000-00-00 00:00:00', '1232320996', '1007782', 'Othellosteve'),
('45663', '14287', 'I\\\'m trying to only weigh myself twice a week.  I used to weigh myself every day and that wasn\\\'t good.  I usually weigh in officially on Mondays, but take a peek on Thurs. or Fri.  Like you said, going by how your clothes fit is a good thing, because you can sometimes lose inches withou losing any weight.  ~Sara :o)', '0000-00-00 00:00:00', '1232322446', '712661', 'svanjicki'),
('45664', '14287', 'I weighed myself every morning and night, but I didn\\\'t obsess over it too much. I have decided to only weigh myself once a week, and so far I\\\'m feeling better about it. It is great to go by how your clothes fit, you can also take measurements every month if you want to see a number.', '0000-00-00 00:00:00', '1232329414', '945885', 'niemand88f'),
('45665', '14289', 'I can see the difference way to go.', '0000-00-00 00:00:00', '1232333173', '1002170', 'Flutterbilady'),
('45666', '14283', 'Glad to hear the triumph in your words. Let us know how it goes Monday.', '0000-00-00 00:00:00', '1232333319', '1002170', 'Flutterbilady'),
('45667', '14281', 'Wow I agree with Sara, there must be something in the weather. I give you and Mary a lot of good vibes and wish you both a speedy recovery.', '0000-00-00 00:00:00', '1232333659', '1002170', 'Flutterbilady'),
('45668', '14279', 'Sara you are such a trouper! I know the icky feeling you are talking about, for me it\\\'s the fried food. I am glad you know it\\\'s not something you want to do all the time. Way to go!', '0000-00-00 00:00:00', '1232334116', '1002170', 'Flutterbilady'),
('45669', '14278', 'Again I say welcome. I hope you love this site as much as I do. The tools and videos are a wonder. Everything has helped me so much the last few weeks. Look forward to more updates. Good luck on the challenge and all of your goals.\r\n\r\nRina', '0000-00-00 00:00:00', '1232334447', '1002170', 'Flutterbilady'),
('45670', '14289', 'You\\\'re looking great!!! I do that too, I take a pic every month in the same outfit. Keep it up!', '0000-00-00 00:00:00', '1232336422', '945885', 'niemand88f'),
('45671', '14290', 'Even .5 would be something to celebrate, but 2 pounds is even better! Great job! Men do seem to lose weight easier.. maybe because they don\\\'t have to deal with TTOM messing them up once a month! Keep up the good work!!!', '0000-00-00 00:00:00', '1232336545', '945885', 'niemand88f'),
('45672', '14288', 'Nice job 3 down in 2 weeks! I love salads, and you did well to find out about your grocers price cuts. One bad for them, two pluses for you. \r\n\r\nWhen I make mine at home I add boiled eggs, tomatoes, some kind of cheese, and an all natural deli meets. Using the fork dressing method (dunk your fork in the dressing then get a bite) you cut out tuns of calories.', '0000-00-00 00:00:00', '1232338537', '1002170', 'Flutterbilady'),
('45673', '14289', 'You are doing great!  You can really see the difference.  Think this is something I will do (I hate having my pic taken).  Keep up the good work!', '0000-00-00 00:00:00', '1232345724', '1008585', 'Lofn'),
('45674', '14284', 'My bottom line is I want to be healthy again, for myself and my two young children.  I want to be there for them 100% of the way and I can\\\'t be 100% if I am overweight and unhealthy.  I want to see them grow up and be an active part of their lives and maybe someday my grandchildren\\\'s lives.', '0000-00-00 00:00:00', '1232346004', '1008585', 'Lofn'),
('45675', '14281', 'I hope you are feeling better soon.  I know sciatic pain and it is bad (my son sat on my sciatic most of my pregnancy) and difficult to relieve.  I hope you can get to the doctor for some help.', '0000-00-00 00:00:00', '1232346439', '1008585', 'Lofn'),
('45676', '14290', 'Congratulations!  It is exciting to lose more than expected.  I was down 2lbs. this week too and was so excited.  It definitely helps keep you motivated and on track.  Keep up the good work!', '0000-00-00 00:00:00', '1232346595', '1008585', 'Lofn'),
('45677', '14276', 'Mary, you are such an incredibly strong woman! Here you are injured and in pain and still determined to workout. Inspiring!!!', '0000-00-00 00:00:00', '1232357228', '991044', 'Yvie'),
('45678', '14278', 'Another welcome! Good luck with your goals and I look forward to future posts!', '0000-00-00 00:00:00', '1232357763', '991044', 'Yvie'),
('45679', '14280', 'Aww, Kristy that must have been awful! *big hugs*\r\n\r\nIt\\\'s good that you have someone positive in your life to turn to though. Well done on the weight loss :)', '0000-00-00 00:00:00', '1232358134', '991044', 'Yvie'),
('45680', '14281', 'You and Mary are most definitely warriors. The Amazon queens of diet.com! Take care and I wish you a speedy recovery!', '0000-00-00 00:00:00', '1232358424', '991044', 'Yvie'),
('45681', '14282', 'Thanks for sharing:) Most interesting!', '0000-00-00 00:00:00', '1232358579', '991044', 'Yvie'),
('45682', '14284', 'Nice one Kim! I want to feel and look good again. Where I was a month ago was not a good place to be, and if I can\\\'t do it this time with the support of you all then I\\\'ll be in the old place forever. That isn\\\'t going to happen!', '0000-00-00 00:00:00', '1232359286', '991044', 'Yvie'),
('45683', '14286', 'Welcome Annie! You\\\'ll find plenty of words of encouragement here. Well done for deciding to make a change!', '0000-00-00 00:00:00', '1232359587', '991044', 'Yvie'),
('45684', '14287', 'From last week I weigh myself weekly, which is a struggle...lol! I also take monthly measurements. Well done for keeping the weight off :)', '0000-00-00 00:00:00', '1232359829', '991044', 'Yvie'),
('45685', '14288', 'Well done with gym, Val! I\\\'m glad the experience has inspired you to go weekly :) Good luck with weigh-in tomorrow!', '0000-00-00 00:00:00', '1232360089', '991044', 'Yvie'),
('45686', '14289', 'Wow, you look great! Such a difference! You\\\'re not going to keep that top up for much longer though...lol!', '0000-00-00 00:00:00', '1232360312', '991044', 'Yvie'),
('45687', '14290', 'Yay, good for you! You have been working hard so it\\\'s well deserved :)', '0000-00-00 00:00:00', '1232360572', '991044', 'Yvie'),
('45688', '14287', 'Hey, I am glad to hear you are feeling better! I was an obsessive weigher and it always resulted in me giving up. As soon as the scales quite I did too!! Sooooo this time I weigh every 2 - 3 weeks with my trainer at the gym. If I have travelled for work or had a lot of business dinners I might weigh myself \\\'unofficialy\\\' at the gym to check, but I find that less weighing keeps me on track better. I just eat what I have planned and do my workouts - no cheats and I am fine. Plus I had decided that this is a lifestyle change so I try not to get obsessed with how long my weight loss takes - I am in thsi for life - eating healthy and exercising! Patty', '0000-00-00 00:00:00', '1232362933', '889705', 'ollieseh'),
('45689', '14288', 'Way to go Val!! I am proud of you for going to the gym. If you can check out a different time on Saturday\\\'s to see if the weight room is still filled with guys - just an idea! 35 min. on an elliptical is great!! I love the ability those machines give to crank up the intensity without increasing time!! Keep it up and I will hold you to the every Saturday at the gym!! Patty', '0000-00-00 00:00:00', '1232363379', '889705', 'ollieseh'),
('45690', '14289', 'Wow, you look great - and what a great idea to do it in the same outfit!! When the clothes no longer hang onto you though let them go :) lol! \r\nKristy, you must feel so good about yourself and your accomplishments - that\\\'s awesome!! Keep it up! Patty', '0000-00-00 00:00:00', '1232363590', '889705', 'ollieseh'),
('45691', '14290', 'Wow - that is awesome!! Way to go!! It does seem easier for men to drop weight with exercise alone but don\\\'t let that discourage you! Make your mind up now that he will probably always lose more than you with less effort but that you are worth every ounce of the effort it takes - stick with it and 2.5 pounds is something to celebrate!! Patty', '0000-00-00 00:00:00', '1232363769', '889705', 'ollieseh'),
('45692', '14211', 'True - we all have times when we feel like we\\\'ve been taken over by aliens - it would be much easier if it was true, but evaluating and making plans is a much better idea!! Thanks for the reminder! Patty', '0000-00-00 00:00:00', '1232364920', '889705', 'ollieseh'),
('45693', '14209', 'Awesome!!!! Shauna your list is exactly right!I love your approach and thanks for sharing!\r\nBy the way, where have you been John? Patty', '0000-00-00 00:00:00', '1232365279', '889705', 'ollieseh'),
('45694', '14295', 'I have consistenly lost 8 - 10 pounds a month. I does require calories counting and a fairly rigorous exercise routine to maintain that level of weight loss. I don\\\'t cut out any food groups - I just make healthy food choices and restrict my calories - that means I eat only whole grains, lots of veggies and fruit, lean meat and healthy fats. When I am out at a banquet I taste \\\'not eat\\\' the foods that are not so healthy. This is what I find works for me. Good luck and keep us posted on your progress. Patty', '0000-00-00 00:00:00', '1232375478', '889705', 'ollieseh'),
('45695', '14293', 'Way to go!! I totally agree with you - small changes a little at a time worked for me too! It sort of snowballed actually and has been very effective for me! Let me know how the workouts go - I joined a gym for the first time in my life and absolutely love it - me the non-athlete loves the workout! Amazing!! Keep it up you\\\'re doing awesome! Patty', '0000-00-00 00:00:00', '1232375624', '889705', 'ollieseh'),
('45696', '14288', 'I\\\'m proud of you for going to the gym!  I know you were really dreading it, but it sounds like it wasn\\\'t so bad!  I don\\\'t think I would\\\'ve gone to the weight room, either.  Maybe you can buy some free weights and do them on your own time.\r\n\r\nCongrats on the milestones!  You\\\'ve made similar ones to me.  For the salads, I buy a bag of mixed lettuce, carrots, and cabbage and just add some light cheese and dressing.  There\\\'s so many options!  Sometimes I even add some dried cranberries.  Keep going with those milestones!  ~Sara :o)', '0000-00-00 00:00:00', '1232378142', '712661', 'svanjicki'),
('45697', '14289', 'I can definitely tell a difference!  Those pants look baggy on you now.  Way to go!  You\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1232378280', '712661', 'svanjicki'),
('45698', '14290', 'Woo hoo, congrats! Don\\\'t you hate guys?  They always seem to drop weight faster than us women, like you said, without even trying!  I\\\'m excited because I lost weight when I was afraid I might not this week.  GO us!  ~Sara :o)', '0000-00-00 00:00:00', '1232378468', '712661', 'svanjicki'),
('45699', '14291', 'Amen, sister!  I\\\'m glad you were able to get that out.  I know it\\\'s difficult when an injury prevents you from doing your normal routine.  Sometimes we take that for granted!  I know you\\\'ve come so far and will continue to do so. Take care of yourself!  ~Sara :o)', '0000-00-00 00:00:00', '1232378645', '712661', 'svanjicki'),
('45700', '14292', 'I wish I could use this one...I HATE eggs!  I did realize that I don\\\'t always have to have cheese on my sandwiches, though.  I\\\'m a plain kind of girl and don\\\'t really use condiments on things.  So, I thought I couldn\\\'t live without cheese on my sandwhich, but I\\\'ve tried it before and didn\\\'t even miss it! ~Sara :o)', '0000-00-00 00:00:00', '1232378754', '712661', 'svanjicki'),
('45701', '14293', 'Congrats on making so many healthy choices!  You\\\'re setting yourself up for success!  ~Sara :o)', '0000-00-00 00:00:00', '1232378843', '712661', 'svanjicki'),
('45702', '14295', 'Ooo that sounds so exciting!  We\\\'ve talked on here before about having a diet.com convention to meet one another or something.  That would be so fun!  \r\n\r\nWow, 6 years is a long time!  It\\\'s nice that you\\\'ve had someone who was there for you throughout everything. \r\n\r\nTo be honest, I aim to lose 5 pounds a month, and if I lose more, great!  I figure I can at least lose 5 pounds and if I set the goal too high and don\\\'t do it, I\\\'ll just get discouraged.  You have plenty of time to shed some pounds!  ~Sara :o)', '0000-00-00 00:00:00', '1232379070', '712661', 'svanjicki'),
('45703', '14216', 'What are you waiting for?!  The challenge is AWESOME!  We can keep those resolutions! ~Sara :o)', '0000-00-00 00:00:00', '1232379240', '712661', 'svanjicki'),
('45704', '14296', 'That sounds like a very productive day! :)  I hope you have a great one! :)', '0000-00-00 00:00:00', '1232380699', '569620', 'Lynnette214'),
('45705', '14295', 'I aim for 1-2 pounds per week, so 4-8 per month is my goal, and I usually lose 6-8. You will probably lose a lot the first few weeks- I have seen people lose 6 or more pounds their first week! But that much probably won\\\'t continue, so I would suggest aiming for 1-2 per week. Take Patty\\\'s advice! You don\\\'t need to deprive yourself of your favorite foods... but you don\\\'t need a large or second serving either! Good luck!', '0000-00-00 00:00:00', '1232380788', '945885', 'niemand88f'),
('45706', '14291', 'YES!  Last spring I pulled a tendon in my foot running and couldn\\\'t run for 4 months.  It was terrible, and I was horribly discouraged.  It took me till now to finally get myself back on track and motivated!  I am happy to hear that you can get through this!  Healing is important, it just means that you shift your program, and re-think things.  You can do this!  So much you already HAVE accomplished!  I hope that you feel better soon!', '0000-00-00 00:00:00', '1232380990', '569620', 'Lynnette214'),
('45707', '14290', 'Congratulations!!!  That\\\'s awesome! :)  My hubby benefits from my efforts too.  It always gets me.  He\\\'s a thinner guy anyway, but when he wants to loose a few pounds, he skips the fries that comes with his burger.  I am in awe! ;)  But seriously, congrats for you and your hubby!  That\\\'s awesome!', '0000-00-00 00:00:00', '1232381136', '569620', 'Lynnette214'),
('45708', '14293', 'That\\\'s awesome!  I am glad that things are working for you and your still building momentum! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1232388350', '569620', 'Lynnette214'),
('45709', '14289', 'Yes!  A big difference!  Congrats!  Has to feel great! :)', '0000-00-00 00:00:00', '1232388454', '569620', 'Lynnette214'),
('45710', '14209', 'inspiration! thanks for this. i think i\\\'ll get some Greek yogurt...', '0000-00-00 00:00:00', '1232388589', '718607', 'sweetnsalty'),
('45711', '14250', 'I wish we could have snow. We have only had one good snow in central Alabama in the last 9 yrs.', '0000-00-00 00:00:00', '1232389066', '1006207', 'jennpolk'),
('45712', '14297', 'You are so right!  It sounds like you\\\'ve made HUGE accomplishments even if you didn\\\'t lose any weight.  Maybe you did gain muscle, and make sure to check how your clothes fit...maybe you lost some inches!  Keep up all the hard work because I know it will pay off! ~ Sara :o)', '0000-00-00 00:00:00', '1232390101', '712661', 'svanjicki'),
('45713', '13506', 'I am so glad this was addressed. My friend Tom was on BL last season. They workout 8 hrs a day, some days they walk/run 20 miles on a treadmill. I think losing is great for them, but maintaining is hell, look them all up. I think the show sets them up for failure and shame. Hey I am lucky to lose 1lb a week, but I know it will stay off. I like my Hour sometimes hour and a half at the gym, no need for 8hrs. I would have to quit my job and my social life. No thanks.', '0000-00-00 00:00:00', '1232395153', '553340', 'RainyB'),
('45714', '14300', 'Good Luck - I am starting today as well, I\\\'ve been a member since 2006 but haven\\\'t done anything.  Today I read the article about Diet Girl and am using that as my motivation.  I wish you the best of luck in accomplishing your goals!', '0000-00-00 00:00:00', '1232395279', '556946', 'atinsley26'),
('45715', '14300', 'My 60th birthday is coming up in May and I just told God what I wanted. \r\nI told him I would take my PERIOD back to NOT BE FAT, so if you hear of any unusual conceptions going on in Sun Lakes, (a 55+ community in CA) you’ll know it’s me. Hey, but at least I’ll be skinny again and isn’t that what matters?\r\n\r\n I’ll take the cramps, the bleeding, the mood swings, the contraceptives, the timing, the worry, and the risk of pregnancy just to have my sexy body back. Unfortunately anyone who has met me since the big “M” never got a chance to see me in my size 5 pants. They never got to see me looking “fine” up on stage, instead of the Rickie Lake Look I have now (The Before Rickie). They never would believe that I used to have 3 boyfriends at a time and kept them all straight and in line. They have no idea that I used to be artistic in my dressing and loved to create costumes. Now I’ve converted that talent to being a camouflage artist. Now the colors and cuter things in my closet, that used to be my favorites, are patiently waiting to go out on the town again. I keep them around so I can have something to wear when I shed these 40 pounds. (yeah right). I still have clothes from the 70’s with major shoulder pads and I figure by the time that fashion comes back, maybe I’ll be able to fit into them again. (Hum!!!) There is always a good logic as to why I keep that stuff around and don’t just stick with the MuMu collection that is taking up way more space than my “fun” Clothes. That logic is: It’s an omen. I figure if I keep them in there, I’ll be sending a message to the Universe that this side is REALLY my clothes. I think if God sees me always admiring them and taking them out and dressing them up (with each other on the bed), He might take pity on me and make it so I can frickin get into them again. What do you think? \r\nAnyway, I’m keeping the lines of communication open to all of my girlfriends as well as God. When the answer comes, things may change a little and I may be needing some of you as babysitters. I’m WAY too old to take care of Randy Jr. by myself. \r\n\r\nHey, but at least I’ll be SKINNY!!!!!!\r\n\r\nGina Harlan-Caputo\r\nMy 60th birthday is coming up in May and I just told God what I wanted. \r\nI told him I would take my PERIOD back to NOT BE FAT, so if you hear of any unusual conceptions going on in Sun Lakes, (a 55+ community in CA) you’ll know it’s me. Hey, but at least I’ll be skinny again and isn’t that what matters?\r\n\r\n I’ll take the cramps, the bleeding, the mood swings, the contraceptives, the timing, the worry, and the risk of pregnancy just to have my sexy body back. Unfortunately anyone who has met me since the big “M” never got a chance to see me in my size 5 pants. They never got to see me looking “fine” up on stage, instead of the Rickie Lake Look I have now (The Before Rickie). They never would believe that I used to have 3 boyfriends at a time and kept them all straight and in line. They have no idea that I used to be artistic in my dressing and loved to create costumes. Now I’ve converted that talent to being a camouflage artist. Now the colors and cuter things in my closet, that used to be my favorites, are patiently waiting to go out on the town again. I keep them around so I can have something to wear when I shed these 40 pounds. (yeah right). I still have clothes from the 70’s with major shoulder pads and I figure by the time that fashion comes back, maybe I’ll be able to fit into them again. (Hum!!!) There is always a good logic as to why I keep that stuff around and don’t just stick with the MuMu collection that is taking up way more space than my “fun” Clothes. That logic is: It’s an omen. I figure if I keep them in there, I’ll be sending a message to the Universe that this side is REALLY my clothes. I think if God sees me always admiring them and taking them out and dressing them up (with each other on the bed), He might take pity on me and make it so I can frickin get into them again. What do you think? \r\nAnyway, I’m keeping the lines of communication open to all of my girlfriends as well as God. When the answer comes, things may change a little and I may be needing some of you as babysitters. I’m WAY too old to take care of Randy Jr. by myself. \r\n\r\nHey, but at least I’ll be SKINNY!!!!!!\r\n\r\nGina Harlan-Caputo\r\nMy 60th birthday is coming up in May and I just told God what I wanted. \r\nI told him I would take my PERIOD back to NOT BE FAT, so if you hear of any unusual conceptions going on in Sun Lakes, (a 55+ community in CA) you’ll know it’s me. Hey, but at least I’ll be skinny again and isn’t that what matters?\r\n\r\n I’ll take the cramps, the bleeding, the mood swings, the contraceptives, the timing, the worry, and the risk of pregnancy just to have my sexy body back. Unfortunately anyone who has met me since the big “M” never got a chance to see me in my size 5 pants. They never got to see me looking “fine” up on stage, instead of the Rickie Lake Look I have now (The Before Rickie). They never would believe that I used to have 3 boyfriends at a time and kept them all straight and in line. They have no idea that I used to be artistic in my dressing and loved to create costumes. Now I’ve converted that talent to being a camouflage artist. Now the colors and cuter things in my closet, that used to be my favorites, are patiently waiting to go out on the town again. I keep them around so I can have something to wear when I shed these 40 pounds. (yeah right). I still have clothes from the 70’s with major shoulder pads and I figure by the time that fashion comes back, maybe I’ll be able to fit into them again. (Hum!!!) There is always a good logic as to why I keep that stuff around and don’t just stick with the MuMu collection that is taking up way more space than my “fun” Clothes. That logic is: It’s an omen. I figure if I keep them in there, I’ll be sending a message to the Universe that this side is REALLY my clothes. I think if God sees me always admiring them and taking them out and dressing them up (with each other on the bed), He might take pity on me and make it so I can frickin get into them again. What do you think? \r\nAnyway, I’m keeping the lines of communication open to all of my girlfriends as well as God. When the answer comes, things may change a little and I may be needing some of you as babysitters. I’m WAY too old to take care of Randy Jr. by myself. \r\n\r\nHey, but at least I’ll be SKINNY!!!!!!\r\n\r\nGina Harlan-Caputo\r\nhttp://www.youtube.com/watch?v=Cj0KL5Pr5cI', '0000-00-00 00:00:00', '1232398892', '251363', 'gina5649'),
('45716', '14209', 'muesli is just oh so good!', '0000-00-00 00:00:00', '1232406464', '712924', 'Kasssy'),
('45717', '14216', 'One day at a time! :)', '0000-00-00 00:00:00', '1232406962', '712924', 'Kasssy'),
('45718', '14177', ':) thanks women!', '0000-00-00 00:00:00', '1232407073', '712924', 'Kasssy'),
('45719', '14209', 'Great job. Reading stories like yours helps me keep track of my diet. \r\nMuesli never tried it. Will pick some up this week if I can find it.', '0000-00-00 00:00:00', '1232408569', '997843', 'kaybh1958'),
('45720', '14296', 'You go girl, lots to do, enjoy your workout :)', '0000-00-00 00:00:00', '1232408590', '984511', 'zazelsmom'),
('45721', '14297', 'Great attitude! Feeling stronger and healthier is the true judge of if what we are doing is right. So many people go on diets and just feel icky, underfed and low engergy. You sound like you are feeling great. Good luck.', '0000-00-00 00:00:00', '1232408801', '984511', 'zazelsmom'),
('45722', '14299', 'Just keep moving forward. Think about being healthy, don\\\'t think about that number on the scale, or the number on your clothes. Try and think about in terms of you are doing something for YOU, because YOU want it. Often the stress of worrying can counter balance your efforts of loosing weight. Try taking 15-30 minutes of your day for some positive visualization. Picture yourself healthy, happy and fit. Not a size or a number. Hope this helps and we know you can do it, just keep at it :)', '0000-00-00 00:00:00', '1232409029', '984511', 'zazelsmom'),
('45723', '14296', 'Sara - I\\\'m glad you are having a great day and enjoy the snow!! You sound on track and I am proud of you! Patty', '0000-00-00 00:00:00', '1232409269', '889705', 'ollieseh'),
('45724', '14297', 'You have a great attitude! The point is you made healthy changes that you have stuck to and that is to be celebrated!!! Yippee!! Keep it up and keep us posted! Patty', '0000-00-00 00:00:00', '1232409390', '889705', 'ollieseh'),
('45725', '14301', '*BIG HUGE GIGANTIC HUG*\r\n\r\nYou can do this. I started my change at 225lb. I have been heavy my entire life. It started with little changes, no french fries, extra water, no full calorie soda, etc. etc. I didn\\\'t have any support, until I had already lost 30 lb and I found this website. just keep blogging away and doing what you can. you\\\'ll get there, just keep at it :)', '0000-00-00 00:00:00', '1232409695', '984511', 'zazelsmom'),
('45726', '14286', 'Welcome.I\\\'m just beginning again myself.Two knee replacements have set me back exercise wise so I am looking for advice and support as well.', '0000-00-00 00:00:00', '1232410474', '20256', 'Samm019'),
('45727', '14306', 'You sound like me, always want to be doing something. But, do what your Dr. Says, relax, recoupe. It may even booste your results when you can get back in the game, put some more shock into the body and make it adjust.. there\\\'s always positive in any situation :)', '0000-00-00 00:00:00', '1232411350', '984511', 'zazelsmom'),
('45728', '14209', 'Awesome! You are amazing :)', '0000-00-00 00:00:00', '1232411570', '984511', 'zazelsmom'),
('45729', '14304', 'Sorry about you feeling sick, that\\\'s no fun! Looks like you have a good plan for tonight though :)', '0000-00-00 00:00:00', '1232412663', '984511', 'zazelsmom'),
('45730', '14281', 'Ouch! I have a bad hip that does all kinds of wacky things! I hope yours heals up quick.', '0000-00-00 00:00:00', '1232413183', '525191', 'atwistedlime'),
('45731', '14306', 'You know that sometimes our bodies just scream \\\"Whoa hold on a minute\\\" If anyone understands you know I do. Take your time and follow doctors orders. I will send you energy tonight while I am pounding away on my elliptical! :-) I will be burning some for you!\r\n\r\nLeslie', '0000-00-00 00:00:00', '1232413289', '525191', 'atwistedlime'),
('45732', '14301', 'Hi there! I agree with Zaelsmom, You can do this. I started my challenge at 252 and am down to 220. I still have a long way to go but I am well on my way and I just have to keep plugging away. You will do great and soon you will be telling new people to the site how well you are doing!', '0000-00-00 00:00:00', '1232413498', '525191', 'atwistedlime'),
('45733', '14305', 'Sounds like fun!!', '0000-00-00 00:00:00', '1232413929', '984511', 'zazelsmom'),
('45734', '14299', 'I can TOTALLY relate to you.  I haven\\\'t had anything tramatic happen to me, but I did lose 44 pounds a few years back and gained it all back plus about 20 pounds.  It IS overwhelming, but all we can do is take it one day at a time and set small goals.  You should definitely check out the weightloss challenge...it gave me that extra boost!  \r\n\r\nI\\\'m glad you\\\'re choosing to take charge of your life. I know you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1232417690', '712661', 'svanjicki'),
('45735', '14301', 'I don\\\'t think people can understand you unless they\\\'ve been there.  I\\\'ve been on both sides. I grew up super skinny until puberty hit.  Since then, I\\\'ve gone up and down.  I started out on Jan. 5 at 200.8 and my goal is 140.  Just take it one day at a time...it can be overwhelming at times, but just hang in there!  ~Sara :o)', '0000-00-00 00:00:00', '1232418181', '712661', 'svanjicki'),
('45736', '14300', 'I got heavy a few years back and vowed to lose weight for my wedding.  I started out at 181 and got down to 137 (I\\\'m 5\\\'10).  After starting up birth control again, I gained about 10-15 pounds before my wedding, but still looked great in my dress. Since then, I\\\'ve put all the weight back on and was up to 200.8 when I started out this year.\r\n\r\nI think you have a healthy view of what you want, but just make sure you don\\\'t focus so much on a number.  Like you said, as long as you\\\'re happy and proud of the way you look, you\\\'ll be fine!  ~Sara :o)', '0000-00-00 00:00:00', '1232418455', '712661', 'svanjicki'),
('45737', '14308', 'YAY!! Thank you for that!!\r\nto be honest, i was sort of disappointed by the lack of ppl on the weigh in today. it seemed like there were SO many the first week, and a lot less last week, and it totally dropped off today. i hope ppl understand that this is totally attainable, and it is just up to us, that we can call on support when we need it, and we do not have to be unhealthy...bc that\\\'s what it\\\'s about--we can\\\'t all lose the weight we need to tomorrow, or become toned and fit, but we CAN work toward these goals and do right for our bodies tomorrow. we can improve and grow stronger.\r\nthere are many frustrations along the way, but if we start now/continue now, we WILL get where we want to be...if we do not, we will play this game forever...thanks for your post, Sandy!!', '0000-00-00 00:00:00', '1232418792', '1002418', '59in09'),
('45738', '14302', 'there are many, many ppl who have had success without the surgery, and lots on this site! ther are also many ppl who did have the surgery and did not learn how to change their lifestyle, and gained the weight right back after going through that hard experience. (also, i\\\'m sure ppl who were successful with the surgery) have you ever looked into Overeater\\\'s Anonymous? they are a huge help, esp if you don\\\'t know where to start and need a lot of encouragement.\r\nmake a plan, write some goals, start small, and write about your frustrations! fill out your profile so we can meet you! it\\\'s not too late, just start now!', '0000-00-00 00:00:00', '1232419170', '1002418', '59in09'),
('45739', '14302', 'I\\\'m glad to hear that you don\\\'t really agree with your doctor\\\'s suggestion.  Many people in your shoes would be elated to have the recommendation and take the easy way out.  I\\\'m not saying that it is easy with gastric bypass, but like you said, it\\\'s kind of like a cop out.  \r\n\r\nI also go really annoyed when a co-worker\\\'s doctor gave her a recipe for a soup diet. I mean, can you eat this \\\"soup\\\" the rest of your life?  I just have a hard time with doctors suggesting these types of \\\"fixes\\\". What happened to old fashioned diet and exercise, huh?  \r\n\r\nI think that if you make healthier decisions, you can really do this!  I\\\'ve seen people on TV and their transformations, just like on the Biggest Loser.  You\\\'re in the right place for lots of motivation and help!  ~Sara :o)', '0000-00-00 00:00:00', '1232419291', '712661', 'svanjicki'),
('45740', '14304', 'Walking sounds great!  I can\\\'t wait until it warms up here so I can go myself.  Make sure you also incorporate some strength training to tone up. I hope you\\\'re feeling better!  ~Sara :o)', '0000-00-00 00:00:00', '1232419448', '712661', 'svanjicki'),
('45741', '14305', 'You have such an exciting life, Kassy!  I\\\'m glad to hear that the pageant went well.  I\\\'m glad to see you back, too!  ~Sara :o)', '0000-00-00 00:00:00', '1232419728', '712661', 'svanjicki'),
('45742', '14306', 'Hang in there, Patty. You\\\'ll be back to your old self in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1232419800', '712661', 'svanjicki'),
('45743', '14307', 'I am inspired to do more, more for myself, more w/hubby and more with the family. A lot of you ladies and gentlemen have wonderful words of wisdom here. \r\nI have not sent an email to my friends back in CO, I am going to write them a letter. \r\nThanks for sharing.', '0000-00-00 00:00:00', '1232419843', '1002170', 'Flutterbilady'),
('45744', '14307', 'That is a great point!  Those are awesome pictures by the way!  ~Sara :o)', '0000-00-00 00:00:00', '1232419921', '712661', 'svanjicki'),
('45745', '14308', 'Thanks Sandy, our lovable cheerleader!  Actually, 59in09, this is how the challenges usually go, sad to say.  It\\\'s like EVERYONE signs up and are all pumped, then by the end, hardly anyone participates!  I hate to see it, but it happens.  \r\n\r\nThe good thing is, you\\\'re still here!  I think a lot of people fall into that trap where they set their resolutions and fizzle out after a few weeks.  Hang in there, I\\\'m still here with ya!  ~Sara :o)', '0000-00-00 00:00:00', '1232420157', '712661', 'svanjicki'),
('45746', '14306', 'I can totally relate!  Sitting still is so hard for me to do to.  Just remember, you owe it to yourself to heal properly so you don\\\'t keep hurting yourself!  It won\\\'t last forever. :)  I would find some good reading material!  Food and diet related even, something to keep you encouraged.  A health magazine!  I love those. :)  You\\\'re doing awesome!  This is just a short time!!!', '0000-00-00 00:00:00', '1232420727', '569620', 'Lynnette214'),
('45747', '14306', 'Be good to yourself, follow directions, and you will be back in the game in no time! I can totally relate to having to cut the regular schedule as I am having to do the same to heal my shoulder. We have to remember, this is a LIFE change, not a diet race, so one day at a time. WE CAN DO THIS! Take care Patty!\r\nMary', '0000-00-00 00:00:00', '1232421764', '837359', 'caramiamt'),
('45748', '14209', 'That\\\'s awesome! Great job and thank you for the inspiration!', '0000-00-00 00:00:00', '1232427637', '968353', 'maja5'),
('45749', '14310', 'Glad you are going to be okay. Will you have any therapy getting the arm back in top shape?', '0000-00-00 00:00:00', '1232433205', '1002170', 'Flutterbilady'),
('45750', '14309', 'That a girl! You just rock right along and tell him to get a ball and do them with you next time he laughs. \r\nJust before I read your blog I saw the video diva group, I joined. Look forward to your video.', '0000-00-00 00:00:00', '1232433534', '1002170', 'Flutterbilady'),
('45751', '14308', 'Back at ya Sandy! I hope you said that in the mirror. \r\n59in09,I was sad as well looking at the milestone map, out of the 10 people close to me 3 of us have been on in for the 2nd week, 2 of us hit our milestones last week, and I was the only one on to weigh in today.', '0000-00-00 00:00:00', '1232434013', '1002170', 'Flutterbilady'),
('45752', '14306', 'Patty everyone is right listen to your doctor and rest. Take it one day at a time, don\\\'t push it. Remember to eat right and get in some muscle repair food, I don\\\'t know if you like it but pork is good for that. Hope to see you soon.', '0000-00-00 00:00:00', '1232434361', '1002170', 'Flutterbilady'),
('45753', '14305', 'That is so cool!', '0000-00-00 00:00:00', '1232434591', '1002170', 'Flutterbilady'),
('45754', '14304', 'Yuckies are no fun, glad you feel better. I would walk at lunch and on my fifteens when I worked. It would help me focus on the rest of the day. Good to have you back in the game.', '0000-00-00 00:00:00', '1232434765', '1002170', 'Flutterbilady'),
('45755', '14303', 'I don\\\'t know about the change yet. I am 30 and have had only about 50 periods in my life, and have had trouble with my weight for most of that time. I know for me eating fresh veggies and staying away from carbs helps the most. Sorry I couldn\\\'t be more help. Good luck', '0000-00-00 00:00:00', '1232434948', '1002170', 'Flutterbilady'),
('45756', '14302', 'A battle worth winning deserves a plan, not cheating.\r\nA big cheer to you for not jumping for the bone your doctor tossed you. Take the high road and watch the pounds come off your way.', '0000-00-00 00:00:00', '1232435329', '1002170', 'Flutterbilady'),
('45757', '14301', 'Welcome aboard! I am glad you have chosen us to give you support, encouragement, and share your milestones with. Manda you are a wonderful person and will do wonderfully one day at a time. I look forward to reading more from you. \r\nRina', '0000-00-00 00:00:00', '1232436211', '1002170', 'Flutterbilady'),
('45758', '14300', 'I\\\'m glad you are on the right path and have a great outlook from the start. Take it one day at a time and you will do fine. Remember if you fall down, pick yourself up or ask for help. We are here for you.', '0000-00-00 00:00:00', '1232436673', '1002170', 'Flutterbilady'),
('45759', '14299', 'I haven\\\'t been here very long and the help and support of the people here have been a plan saver. I am glad you are sharing and still want to do something for yourself. Something I have picked up from here, IT IS WHAT IT IS, whats done is done, tomorrow is a new day. You can do this.', '0000-00-00 00:00:00', '1232436981', '1002170', 'Flutterbilady'),
('45760', '14297', 'Rock on lady! You have found the groove and are on the right path. I also make the milestone of losing 2 pounds in a week a few times this challenge so don\\\'t feel bad. The things we learn and good things we take from this challenge are what matter. CONGRATULATIONS!', '0000-00-00 00:00:00', '1232437361', '1002170', 'Flutterbilady'),
('45761', '14291', 'I hope you don\\\'t mind that I have leached off of your positive attitude. I am so happy to read your blogs, I feel the rush you give off. You had a lot to say today and I am glad you said it. I know you will not give up your lifestyle, I am proud of you.', '0000-00-00 00:00:00', '1232437823', '1002170', 'Flutterbilady'),
('45762', '14292', 'That\\\'s a good idea! I love Mens & Womens Health, that article (eat this not that) is so good. It make me never want to eat out again. Do you have Muscle Chow the recipe book? Page 63 the beef booms are my and the hubbies favorite.', '0000-00-00 00:00:00', '1232438109', '1002170', 'Flutterbilady'),
('45763', '14293', 'You are on a roll! Keep up the good work.', '0000-00-00 00:00:00', '1232438255', '1002170', 'Flutterbilady'),
('45764', '14295', 'That is so cool, I know you must be excited. Sara has a great idea. Keep the goal small and if you do better, wonderful. I wish you luck and hope to get some updates.', '0000-00-00 00:00:00', '1232438637', '1002170', 'Flutterbilady'),
('45765', '14293', 'WTG with the aerobics class! Keep us posted!', '0000-00-00 00:00:00', '1232438787', '991044', 'Yvie'),
('45766', '14250', 'I miss the snow, it was 35 today. Haven\\\'t seen a flake since last spring in CO.', '0000-00-00 00:00:00', '1232438993', '1002170', 'Flutterbilady'),
('45767', '14216', 'This is my year! Is it yours as well?', '0000-00-00 00:00:00', '1232439099', '1002170', 'Flutterbilady'),
('45768', '14295', 'Wow, you must be sooo excited to meet someone for the first time after 6 years! I\\\'m with Val on the weight loss...I aim for 1-2lbs a week. Keep us posted!', '0000-00-00 00:00:00', '1232439138', '991044', 'Yvie'),
('45769', '14296', 'What a day Sara, have fun.', '0000-00-00 00:00:00', '1232439440', '1002170', 'Flutterbilady'),
('45770', '14285', 'Losing weight is possible by trying different diet plan or by doing some physical exercise but whether it is permanent, than i will say no, I have tried different diet plan and losed some of my weight but that i gained all that back. But still i never losed my patient I try it hard and I think I will reach my destination soon.I too am encouraged from your post,for anything we must have confidence & than the goal will be acheived by itself.\r\n\r\nhttp://www.drugdelivery.ca/hcg-challenge.aspx', '0000-00-00 00:00:00', '1232447459', '1013088', 'HCG Diet'),
('45771', '14307', 'Amen!!!! Love your perspective and you are sooooo right!! Patty', '0000-00-00 00:00:00', '1232448176', '889705', 'ollieseh'),
('45772', '14309', 'Sara, I relate to exercises on a ball! Make sure you are wearing your sneakers cause they help give you traction:) I am so proud of you - keep it up!! Patty', '0000-00-00 00:00:00', '1232448443', '889705', 'ollieseh'),
('45773', '14310', 'Mary, I am so glad for the good news - take care and heal!! Patty', '0000-00-00 00:00:00', '1232448516', '889705', 'ollieseh'),
('45774', '14311', 'Way to go on cleaning the pantry - it is always interesting - and I am glad you will get some frozen veggies - yay!!!!!\r\nAs far as editing your milestones - go to the little pictures at the end of the milestone and click on the one that looks like a square with lines in it - this is the edit button. Good Luck - if you have problems send CSL Bailey a private message and she will help - she responds quickly and likes to keep things humming here!!\r\nI think you are wise to change some of those lose 2 pounds milestones. A cummulative weight loss milestone is easier to achieve - like 5 - 8 pounds in a month, but consistently to lose 2 pounds a week is tough. I am glad you are feeling the lifestyle as opposed to the typical diet mentality. I have found it to be sooooo much more helpful!! Keep us posted and good luck! Patty', '0000-00-00 00:00:00', '1232448971', '889705', 'ollieseh'),
('45775', '14312', 'Interesting.........I didn\\\'t know this!!! Thanks once again! Patty', '0000-00-00 00:00:00', '1232451521', '889705', 'ollieseh'),
('45776', '14313', 'Wow, I am sooo proud of you for all the changes you have made in 2009. I am sending all kinds of good wishes your way!!! Are you doing this \\\'cold turkey\\\' or are you gradually reducing the amount you smoke? Keep us posted - I am duly impressed!! Patty', '0000-00-00 00:00:00', '1232451810', '889705', 'ollieseh'),
('45777', '14314', 'Dana - it is sooooo good to hear from you! I am glad you are doing good! Congrats on the loss - that is awesome!! I also think that is really cool about Walmart!! Keep up the good work! I do miss you! Patty', '0000-00-00 00:00:00', '1232457804', '889705', 'ollieseh'),
('45778', '14313', 'cold turkey all the way. i don\\\'t believe in getting drugs to get myself off a drug, the only way to get it out, is to cut it out. a mental challenge to go with my physical one i suppose, since ive convinced myself i can do things i choose to do, i found you just gotta have the defiance to say NO.', '0000-00-00 00:00:00', '1232460679', '1005389', 'Defiance'),
('45779', '14314', 'and despite the love/hate relationship many have with Wal-Mart, i get most all of my nutrients, suppliments, and small equipment needs there for tons of money saving to spare every dime i can for the new baby. so, as a past employee also, this is a good program, thanks for giving something back!', '0000-00-00 00:00:00', '1232461009', '1005389', 'Defiance'),
('45780', '14309', 'That might\\\'ve been my problem, Patty...I was just in my socks!  Note to self: wear shoes next time!  Thanks!  ~Sara :o)', '0000-00-00 00:00:00', '1232463300', '712661', 'svanjicki'),
('45781', '14310', 'Yaaa!  That\\\'s great news, Mary!  Sit back and enjoy the inaugral ceremony!  ~Sara :o)', '0000-00-00 00:00:00', '1232463420', '712661', 'svanjicki'),
('45782', '14311', 'Congrats on cleaning the pantry!  I started cleaing out my storage room last night and it stressed me out.  It might be wise to change some of those milestones...I know I set mine to lose 5 pounds a month.  ~Sara :o)', '0000-00-00 00:00:00', '1232463561', '712661', 'svanjicki'),
('45783', '14312', 'That\\\'s just crazy!  It makes me mad that they can do that!  Thanks for sharing...now we\\\'re more aware!  ~Sara :o)', '0000-00-00 00:00:00', '1232463659', '712661', 'svanjicki'),
('45784', '14313', 'Yes, that was a lot to change all at once!  I\\\'m glad you\\\'re in the mindset to buckle down on it now.  I\\\'m glad you\\\'re not using any drugs, because just last night I saw a commercial about a drug people used to quit smoking that was linked to cause suicide!  I couldn\\\'t believe it!  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1232464252', '712661', 'svanjicki'),
('45785', '14314', 'Congrats on the loss, Dana!  I\\\'ve missed seeing you around.  Thanks for giving us the heads up on the Wal-Mart thing.  I\\\'m not an employee, but that\\\'s a great thing!  My brother\\\'s roommate works at Wal-Mart, but unfortunately he is skinny as a rail.  ~Sara :o)', '0000-00-00 00:00:00', '1232464364', '712661', 'svanjicki'),
('45786', '14319', 'Hey, it is frustrating how expensive things are, but I am glad you are committed to finding good shoes for running - sooooo important for your body! I\\\'m glad your eye situation is \\\'no biggie\\\'! As far as you feeling bloated - have you made major changes in your food? Are you sticking with it? Sometimes it takes our bodies time to adjust to different foods - even if they are healthy for us:) Go figure:)\r\nHang in there!! Patty', '0000-00-00 00:00:00', '1232464553', '889705', 'ollieseh'),
('45787', '14315', 'Kassy, do you track all your food? Are you keeping track of your calories? What about your exercise? Sometimes we need to write everything down so we really realize what we are consuming - its too easy to not count some things if we don\\\'t track everything! Hang in there!! Keep us posted! Patty', '0000-00-00 00:00:00', '1232464683', '889705', 'ollieseh'),
('45788', '14317', 'I think a lot of people (if not EVERYONE) can relate to the fear thing.  I think a lot of time people use fear as an excuse not to do things that they need to do.  A lot of times fear holds people back from moving, getting a new job, having children etc.  I know I have a fear of change.  I do NOT like change, even if I know it\\\'s good for me.  Sometimes, we just have to take a leap and see where it takes us!  ~Sara :o)', '0000-00-00 00:00:00', '1232464742', '712661', 'svanjicki'),
('45789', '14319', 'Sheesh, you sure do go through those shoes!  Maybe you can find some cheaper on eBay?  Good luck with your search!  ~Sara :o)', '0000-00-00 00:00:00', '1232464960', '712661', 'svanjicki'),
('45790', '14209', 'Wow, what an inspirational story!  Congrats on the loss and thanks for the tips!  ~Sara :o)', '0000-00-00 00:00:00', '1232465555', '712661', 'svanjicki'),
('45791', '14315', 'When you\\\'re so busy, it is hard to keep track of what you eat! When I am very stressed and busy it takes me a while to remember if I just had 2 chocolates, or I had more unless I write it down right away! Like Patty said, keep track of everything!', '0000-00-00 00:00:00', '1232466661', '945885', 'niemand88f'),
('45792', '14314', 'There is a version for non-Wal-Mart employees too, if anyone is interested: http://www.pfpchallenge.com/ I registered at the end of TBL\\\'s last season when they mentioned it. It sounds like the same idea. Great job losing those pounds Dana!', '0000-00-00 00:00:00', '1232466874', '945885', 'niemand88f'),
('45793', '14319', 'keep after it, making the sacrifices now are worth it in the end :) good luck', '0000-00-00 00:00:00', '1232470383', '1005389', 'Defiance'),
('45794', '14307', 'LOL, thanks svan, we don\\\'t get much snow here, just snow geese and swans :)', '0000-00-00 00:00:00', '1232470782', '984511', 'zazelsmom'),
('45795', '14309', ':) shoes and work into it, little movements to start then work into the larger ones. No worries, I flung my self right off of mine the first few times I tried. I also got my hair stuck once, leaned back, ball rolled over my hair and I couldn\\\'t really move. My hubby laughed so hard I thought he was going to rupture something...', '0000-00-00 00:00:00', '1232473833', '984511', 'zazelsmom'),
('45796', '14209', 'You are an inspiration!  An amazing example of how it can be done.  Congratulations!', '0000-00-00 00:00:00', '1232475563', '1008585', 'Lofn'),
('45799', '14149', 'Sounds like you off to a good start.Was looking through profiles,and particularly trying to zeroin on having to lose over 120 lbs myself.So thanks for the encouragement.Seeing my dietician next week to get an eating plan.Look forward to hearing your progress.\r\nMervyn', '0000-00-00 00:00:00', '1232479462', '1013222', 'Troyeboy'),
('45801', '14326', 'I know it\\\'s overwhelming to think about what you have to lose and all the changes you have to make along the way.  The best thing to do is take it one day at a time.  You can\\\'t change everything at once, because you\\\'ll just get defeated and quit.  \r\n\r\nI can relate to the foods....I\\\'m a picky eater, and while I do like fruits and veggies, I am pretty picky about them.  Just do what you can.  Eat what you like and try new things.  I\\\'ve been amazed at the things I thought I didn\\\'t like that I really do after all!\r\n\r\nStart out small with exercise.  If you\\\'re not used to doing it and have extra weight, you need to work your way up.  I PROMISE, it gets easier as you go.  I used to dread exercise, but I really like it now and it gives me tons of energy!  You don\\\'t even have to spend a lot of money.  Buy some home stuff like free weights, DVDs, etc.  You can do crunches, push-ups, lunges, squats, etc.  There\\\'s tons of workouts you can check out on the site...you can even build your own routine on the workout builder.\r\n\r\nYou HAVE to do this for you and for your family.  You will feel so much better and be able to play with your little boy.  Make sure you set small, attainable goals.  We\\\'re setting weekly milestones over in the fresh start weightloss challenge.   You should check it out!\r\n\r\nEveryone here is so nice and helpful, so don\\\'t hesitate to ask a question or just vent.  We\\\'re all here for the same reason, and chances are, someone can relate to your situation!  You\\\'re not alone!  ~Sara :o)', '0000-00-00 00:00:00', '1232484694', '712661', 'svanjicki'),
('45802', '14326', 'Welcome to this site!  You sound like you tend to be very hard on yourself.  Just making small changes here and there is a GREAT place to start!  Start with just drinking water and cutting out soda, or cut out something else that you know you could use less of.  And talk positively to yourself!  Doing a little exercise is better than none!  And you can be proud of yourself for doing it, so many people out there aren\\\'t even trying to get healthy!  \r\n\r\nYou\\\'re right about your little boy needing you to be healthy.  I try so hard to set a better example for my girls than what was set for me.  You can do this, there are so many wonderful people here that would love to help you!\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1232486861', '569620', 'Lynnette214'),
('45803', '14317', 'Thanks for the fear insight Patty! Get well!\r\nMary', '0000-00-00 00:00:00', '1232489473', '837359', 'caramiamt'),
('45805', '14325', 'Good job not gaining! I can\\\'t comment on that problem specifically, but I know a lot of people have less joint pain etc when they lose weight. Good luck!', '0000-00-00 00:00:00', '1232494109', '945885', 'niemand88f'),
('45806', '14321', 'Welcome! Losing weight might make you feel more positive, because there are so many benefits- more confidence, better health, a longer life! Those are great changes- simple things like walking to stores and smaller portions will definitely go a long way! Good luck!!!', '0000-00-00 00:00:00', '1232494306', '945885', 'niemand88f'),
('45807', '14329', 'I was glued to the TV all morning until I went to class. It was an amazing speech!', '0000-00-00 00:00:00', '1232494490', '945885', 'niemand88f'),
('45808', '14330', 'That is interesting! It does make sense though, losing weight that we have had a long time might be hard for our bodies to adjust to without a break at some point. So far, I have only felt like I needed a break when I got sick. I\\\'m glad to hear you\\\'re back on track!', '0000-00-00 00:00:00', '1232494760', '945885', 'niemand88f'),
('45809', '14314', 'That\\\'s awesome!  I didn\\\'t know about the non-employee challenge :)', '0000-00-00 00:00:00', '1232499438', '821281', 'AnewBeginning'),
('45812', '14332', 'My first suggestion is that you should really try to get a breakfast in. For whatever reason, it will help you not  be so hungry later on in the day.  I have found that I can fill up on vegetables that are no points or very few points.  Also it helps if you drink water during the day.  A suprising amount of the time, what you are experiencing is actually thirst and not hunger, so try that and see how it works.', '0000-00-00 00:00:00', '1232500202', '1011339', 'teaby2'),
('45813', '14327', 'THank you for being here!  We all motivate one another and it\\\'s WONDERFUL!  I know it\\\'s what keeps me going!  ~Sara :o)', '0000-00-00 00:00:00', '1232500233', '712661', 'svanjicki'),
('45815', '14334', 'exciting sara :)  I\\\'ll have to take a look at it.', '0000-00-00 00:00:00', '1232500415', '821281', 'AnewBeginning'),
('45816', '14329', 'I wasn\\\'t able to watch it since I was at work, but caught a little on my lunch break.  I saw Bush fly off.  It is an exciting time!  ~Sara :o)', '0000-00-00 00:00:00', '1232500535', '712661', 'svanjicki'),
('45817', '14330', 'I\\\'m glad to see you back and going strong!  The 6-month break does make sense.  You\\\'re doing great!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1232500647', '712661', 'svanjicki'),
('45819', '14329', 'As a Canadian, and as someone who realizes that the world in general could sure use some edification, I was very moved by the election and subsequent inaugaration of Barrack Obama.  It is amazing that a man who not long ago, in terms of American History, would have been a slave, has now ascended to the highest office in the country. Now my hope and prayer is that he will be given a chance to facilitate much needed change and healing in your wonderful country.', '0000-00-00 00:00:00', '1232500917', '1011339', 'teaby2'),
('45820', '14332', 'Wow, only 20 points?  You must not have a lot to lose.  I would suggest eating breakfast as well.  Try some oatmeal or something like that.  As for lunch, you can probably get by with 5 points or so by getting a Smart Ones or Lean Cuisine frozen dinner.  They\\\'re surprisingly good! You can add a little side salad to get your veggies in and not add many points.  For snacks, fill up on things that are healthy and filling.  Yogurt is a good snack, fruit, string cheese, etc.  \r\n\r\nIf you don\\\'t have a lot of points to work with, try to find foods with the least amount of points that are healthy and that you can fill up on. I did WW for a little while once, so I know you get some extra points to use throughout the week.  I wouldn\\\'t hesitate to use them if you\\\'re really hungry, because if you let the hunger take over, you\\\'re more likely to overeat and binge.  I\\\'m sure you can figure out a system that works for you based on your hunger level.  Make sure you know if you REALLY are hungry or not.  Don\\\'t give in right away...if it persists, use your points for something healthy.\r\n\r\nI hope this helps!  It is very important to eat 5-6 small meals a day to keep your metabolism going and your hunger levels down. ~Sara :o)', '0000-00-00 00:00:00', '1232501182', '712661', 'svanjicki'),
('45821', '14326', 'Wow!  To be 23 again!  Wouldn\\\'t it be loverly?  So, you and I are at about the same place....except I have about 3 decades on you.  I have been where you are now, and I have experienced the guilt and the self-loathing, and I will let you in on a secret.  Thinking that way will get you to where I am today....that is  30 years older and just as big.  You did not wake up at 23 to FIND yourself weighing 308 pounds.  Stuff got  you there, probably a lot of hurt, and guilt and self-loathing, so needless to say it hasn\\\'t served you well to this point and using me as an example, please see that it will continue to get you no where.  So, give yourself a huge break and love yourself, and congratulate yourself for taking charge at such a young age.  You can do it.  I know you can.  Take back the 30 years I lost.  You are SO worth it!  You little baby is SO worth it.  You are in my thoughts and prayers.', '0000-00-00 00:00:00', '1232501698', '1011339', 'teaby2'),
('45823', '14335', 'Welcome to the site!  I can totally relate to not being in pictures.  When I was thin, I LOVED to take pictures and be in pictures.  Now, I almost dread going on vacation or somewhere that I take pictures because I don\\\'t want to be in them.  I\\\'ve found too many \\\"fat\\\" pictures of myself that I don\\\'t want any more!\r\n\r\nI\\\'m glad your hubby loves you for you.  You are very lucky to have him and your children!  I bet they\\\'ll be very supportive of you. Like you said, you have to do it for yourself.  I know you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1232505044', '712661', 'svanjicki'),
('45824', '14211', 'Since a slip is going to happen, it is good to have an approach to deal with them.  I get discouraged when I slip so I will try to adapt some of these ideas', '0000-00-00 00:00:00', '1232505085', '947509', 'Preston Penny'),
('45825', '14336', 'Wow, 3 hour long step aerobics classes?  I took step aerobics in college for an hour and it about killed me.  I wonder if it is muscle, or maybe you\\\'re working out TOO much?  If you\\\'re not eating enough and working out too much, that can be bad.  I suggest you take a look at your calories vs. your exercise.  ~Sara :o)', '0000-00-00 00:00:00', '1232505192', '712661', 'svanjicki'),
('45826', '14337', 'Woo hoo, that\\\'s awesome!  I can\\\'t wait to get below 190 so I\\\'ll be in the 25-50 pounds to lose range insted of the 50-100 pounds to lose range.  Keep up those good habits...you rock!  ~Sara :o)', '0000-00-00 00:00:00', '1232505440', '712661', 'svanjicki'),
('45827', '14312', 'Wow you learn something every day. I had not idea this was going on. Thanks for the info.', '0000-00-00 00:00:00', '1232506834', '1002170', 'Flutterbilady'),
('45828', '14311', 'Thanks you guys, I wanted to make sure no one would care if I did change them. Off I go!', '0000-00-00 00:00:00', '1232507001', '1002170', 'Flutterbilady'),
('45829', '14313', 'I am behind you 100%. I quit cold turkey May 9 will be 2 years ago. The mind set helps as well as the trick I used. Keep in mind I love kids, stay with me here. I do not like the ones that yell and scream for something they want, I just want to tell them NO. That is what I did with my mental cravings, that little voice saying \\\"it\\\'s ok you can have one\\\". NO!\r\nGook luck to you.', '0000-00-00 00:00:00', '1232507567', '1002170', 'Flutterbilady'),
('45830', '14314', 'Dana, thanks a ton for this info. I have a few friends back in CO that work for W/M and this would be great for them. Way to go on the drop of the scale.', '0000-00-00 00:00:00', '1232507866', '1002170', 'Flutterbilady'),
('45831', '14315', 'I have an iPod touch that i track everything in then transfer it here. Just to keep it all in one place. I wish you luck.', '0000-00-00 00:00:00', '1232508240', '1002170', 'Flutterbilady'),
('45832', '14338', 'I am so glad you\\\'re doing this!  I know it seems overwhelming, but there\\\'s quite a few people on this site that have lost LOTS of weight!  Shannon lost over 100 pounds, and I know Kim and Patty have lost over 60 each!  Check out the article about Diet Girl, too.  Just take it one day at a time and set small goals for yourself.\r\n\r\nYou should totally go check out the fresh start weightloss challenge.  We\\\'re coming up with 12 milestones (one to work on each week of the challenge).  It makes it easier to focus on one thing at a time.\r\n\r\nAs far as breakfast goes, you definitely need to eat more!  It\\\'s the most important meal of the day, and if you don\\\'t eat enough, you\\\'re just going to get hungry and that puts you in danger of overindulging.  Try eating some oatmeal, fruit, or yogurt.  Those are all healthy choices that are low in calories and fat.\r\n\r\nRemember, slow and steady wins the race!  You are well on your way to a healthier you!  We\\\'re here for you!  ~Sara :o)', '0000-00-00 00:00:00', '1232508512', '712661', 'svanjicki'),
('45833', '14317', 'Patty you are right. Fear can paralyze a person in more ways than one. Taking a hold of fear and turning it into something one can use to better themselves with is very powerful. Hard yet powerful. I am sure given your positive attitude & strong will you will come out of this ahead of the game. Fast recovery to you my friend.', '0000-00-00 00:00:00', '1232508989', '1002170', 'Flutterbilady'),
('45835', '14319', 'And I thought kids went through shoes fast! Keep up the hunt and good work.', '0000-00-00 00:00:00', '1232510174', '1002170', 'Flutterbilady'),
('45836', '14318', 'I am so sending this to my family.', '0000-00-00 00:00:00', '1232510630', '1002170', 'Flutterbilady'),
('45837', '14326', 'Every journey starts with one step. Figure out one thing you can do to change and do it. Then add more as you go along. Instead of focusing on the fact that someone, or a lot of people, can do an exercise and you can\\\'t, think about all the people who can\\\'t do it at all. People who can\\\'t get out of a chair, or their bed, etc. Start by walking as far as you can, then add a few steps each day :) it\\\'s amazing what can happen when you just do what you can and not worry about what you can\\\'t.', '0000-00-00 00:00:00', '1232510848', '984511', 'zazelsmom'),
('45838', '14335', 'good attitude, keep us posted!! having a supportive spouse will help.. a lot.', '0000-00-00 00:00:00', '1232511089', '984511', 'zazelsmom'),
('45839', '14321', 'Welcome aboard! Remember to take small steps and a day at a time. Hope to read more from you soon.', '0000-00-00 00:00:00', '1232511176', '1002170', 'Flutterbilady'),
('45840', '14336', 'Just keep at it, we all have our ups and downs. I fluctuate about 3-4 lb, yo-yoing down the scale. Do what  you can and vent away.. we can take it :)', '0000-00-00 00:00:00', '1232511214', '984511', 'zazelsmom'),
('45841', '14325', 'I am heaver than my sister and we both have scoliosis and we both have pain. Some days are better than others as you know. I send you warm waves of luck. Congrats on not going up!', '0000-00-00 00:00:00', '1232511482', '1002170', 'Flutterbilady'),
('45842', '14332', 'Smoothies!  I know thier points can add up, but if you get enough fiber and protien you can feel full longer.  Would you have to take out the braces for that? \r\n\r\nI am with the others, breakfast is important!', '0000-00-00 00:00:00', '1232512163', '569620', 'Lynnette214'),
('45843', '14326', 'You are here that is step one. So you have chosen the path you want to go down. Everyone here has given you wonderful advice. Where you go with it is up to you. I will be here to support and listen, just come back and tell me about your trip.\r\n\r\nRina', '0000-00-00 00:00:00', '1232512231', '1002170', 'Flutterbilady'),
('45844', '14327', 'Yep, thank you. I know I feel better giving support to others. Rock on lady!', '0000-00-00 00:00:00', '1232512365', '1002170', 'Flutterbilady'),
('45845', '14329', 'I just saw the speech on the web and it was wonderful. This is going to be a great year.', '0000-00-00 00:00:00', '1232512564', '1002170', 'Flutterbilady'),
('45846', '14337', 'Rock on!! That is fabulous. You keep up the good work :)', '0000-00-00 00:00:00', '1232512863', '984511', 'zazelsmom'),
('45847', '14330', 'It does make sense if you think about the fact most people plateau after a while. I know I do and I just keep plugging away to maintain till my body is ready to get burning again.', '0000-00-00 00:00:00', '1232513000', '1002170', 'Flutterbilady'),
('45848', '14338', 'Eating more, on a schedule will get you where you want to be. You don\\\'t want to be hungry, you\\\'re body will go into starvation mode and start storing more fat. Think of food in units of starch, vitamin and protien. Starch has energy, vitamins feed you\\\'re body, protien helps you feel full and build muscle. Starch is bread-like items, think whole grain, tortillas, wheat crackers, wheat bread, wheat bagels. Vitamins are fruits and veggies, they provide all the essentials that our body needs. Protien are meats, think lean, turkey, chicken, beans, nuts. \r\nYou want to check lables for serving sizes and have one starch, one meat and one or two vitamin servings per each meal.  Also want a protien and vitamin half way between each meal, I usually have whole grain cereal, 1% milk and a banana for breakfast. Fat Free string cheese and an apple for a snack. Peanut butter sandwich and carrot sticks for lunch. Nuts and a fruit cup for a snack. Then brown rice, steamed vegetables and 6 oz of roasted chicken for dinner. Then a lowfat yogurt in the evening after my work out. It\\\'s a lot of eating,but under 1500 calories, and I\\\'m rarely hungry during the day :)\r\n\r\nmy best tip is to eat your larger main meals on salad plates, it helps keep portions down. Good luck and keep us posted :)', '0000-00-00 00:00:00', '1232513439', '984511', 'zazelsmom'),
('45849', '14331', 'This was very interesting. To drink or not to drink?', '0000-00-00 00:00:00', '1232513952', '1002170', 'Flutterbilady'),
('45850', '14334', 'Nice job lady I will take a look see.', '0000-00-00 00:00:00', '1232514113', '1002170', 'Flutterbilady'),
('45851', '14339', 'Good for you, our goals have to be as dynamic as our lives... well at least the short term ones :)\r\n\r\nIf I\\\'m writing a really long blog, I always highlight it and copy before I hit submit or preview. You can also use ctrl + c that way it\\\'s ready to be put back in when the technobug bites and takes it away.', '0000-00-00 00:00:00', '1232517579', '984511', 'zazelsmom'),
('45852', '14316', 'Hi Tricia,\r\n\r\nI agree with your recommendation.  I started my knowledge quest 7 years ago and have come to know PubMed quite well.  It\\\'s great for anyone that wants to become more proactive about their health/medical care.  \r\n\r\nTip: If you\\\'re not into reading all the medical mumbo jumbo and statistics - look towards the end of the study for the CONCLUSION: section.  It tells you the outcome without all the \\\"gory\\\" details.  It\\\'s kind of like reading the last few pages of a murder mystery book ;-)  \r\n\r\nGreat articles, keep \\\'em coming. Thanks!\r\n\r\nAl', '0000-00-00 00:00:00', '1232518373', '959165', 'aklap'),
('45853', '14341', 'That sounds cool. where did you get this?', '0000-00-00 00:00:00', '1232519509', '1002170', 'Flutterbilady'),
('45854', '14313', 'I used an inhalator for when my cravings become really strong. I haven\\\'t had a cigarette in three years! Good luck...I know you can do it :)', '0000-00-00 00:00:00', '1232519981', '991044', 'Yvie'),
('45855', '14340', '*click-click* meal ticket validated ;)\r\n\r\nGood job, keep it up!', '0000-00-00 00:00:00', '1232522947', '984511', 'zazelsmom'),
('45856', '14337', 'Way to go!! Keep it up and keep us posted! Patty', '0000-00-00 00:00:00', '1232535444', '889705', 'ollieseh'),
('45857', '14330', 'Leslie, this is what my doctor was trying to tell me in September - he wanted me to take a break and maintain for a few months in January and Februar. I was afraid of losing my determination but here I am - my body needing a break to heal from a \\\'sports\\\' injury (yeah the kickboxing class)! I haven\\\'t been to the gym to be weighed this week yet cause I can\\\'t drive. I have decided to relax - I am not losing my resolve it is actually just part of my new healthy life! I think my body needed a break to catch up with all the changes - think about all the changes a loss of 82+ pounds has on my bones and muscles and with the loss of the fat I am sure my organs are readjusting themselves too! Our fat cell hold toxins too I believe so my body has had to deal with all of that on top of my rigorous workouts - yeah it needed a break! My mind I think is still in a good place so I am letting my body heal - being satisfied with stretching and icing these inflamed muscles and feeding my soul in the mean time!! \r\nReally our bodies are pretty marvelous - they take a lot of abuse and mostly keep going! I guess this journey is about paying attention to really being a healthy whole person! \r\nI am glad you are here again - I hope everything is going okay with Bill!! I have lived vicariously through you last year so now I am sending you lots of good thoughts and best wishes!!! Patty', '0000-00-00 00:00:00', '1232536083', '889705', 'ollieseh'),
('45858', '14340', 'Wow, you have done a great job! I give you a lot of credit for sticking to it and for asking - tough stuff!! But you know what - you are worth it!! Way to go!! \r\n\r\n***meal ticket validated!!!!!!\r\n\r\nKeep it up and remember - we\\\'re here for you! Patty', '0000-00-00 00:00:00', '1232536600', '889705', 'ollieseh'),
('45859', '14335', 'you sound a bit too hard on yourself. hoenstly understand that going into a lifestyle change with the attitude of self hatred or feeling people love you because they have to is not going to benefit you. learn to love who you are now before going forward to change that person. Realize that we are all beautiful creatures and it doesn\\\'t matter what anyone thinks, says, or otherwise, we can do anything we set our minds too. you can become the person you want to be, but do not discredit yourself, your loved ones, or their feelings for you now as a force to change. \r\n\r\ntake time, do the research, find what works, and stick to it. we have the faith in you to do it, now simply do it, live it, and dont let yourself become someone else or someone your not, just become a better you!\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1232538200', '1005389', 'Defiance'),
('45860', '14340', 'i am living with an 8 month pregnant wife, i understand fully about how being the only one in the house eating healthy and conservative portion feels lol.', '0000-00-00 00:00:00', '1232538864', '1005389', 'Defiance'),
('45861', '14345', 'Thanks once again! Reading labels sometimes feels like you need a PhD!!! Patty', '0000-00-00 00:00:00', '1232539783', '889705', 'ollieseh'),
('45862', '14338', 'Hey there!! I am so glad you have opted not to have the bypass. I have a sister-in-law that had the surgery last January - yes she has lost weight but you know I started a healthy lifestyle _ 1500 calories/day of healthy food and started exercising 3 x a week (at the beginning it was very minimal)and the weight came off in a healthy manner. I am able to chose what I eat - my sister-in-law isn\\\'t allowed to eat certain things and what she can eat is in ridiculous amounts. Frankly, I look healthier - she always looks sickly! I look in the mirror and feel proud of what I have done - she talks about feeling like she is out of control because someone else always tells her what she can and can\\\'t do!\r\nI am glad you are here - there is so much info and support and having lost 82+ pounds since April 2008 I will happily help you! I have another 40 - 50 to lose so don\\\'t be afraid of the journey - I have taken the steps ahead of you and am continuing the journey - it is doable!!!!!\r\nWelcome aboard and I would love to be able to read more about you in your profile!!\r\nI also took the diet personality quiz and found it helped me to make changes slowly that last - the meal plan helped me figure out portions and how to eat 3 small meals and 2 snacks a day!! \r\nGood luck and I am looking forward to seeing you on the site! Patty', '0000-00-00 00:00:00', '1232540542', '889705', 'ollieseh'),
('45863', '14336', 'your body can fluctuate up to 10lbs a day, if you are burning more than you are eating, odss are it is just a fluctuation. do not let it get you down, the numbers on the scale are a reference, not the bible. if you feel good and are happy with what you have done and how you are feeling, to hell with what a scale says. keep it up', '0000-00-00 00:00:00', '1232542060', '1005389', 'Defiance'),
('45864', '14339', 'Sorry about the web gremlins - that has happened to me before too so I amke sure I copy my blogs like zazzelsmom recommends. \r\n\r\nIt is great that you did the evaluation and revising on your meal plan!! That\\\'s what this is all about and I know that for me planning works wonders - so way to go!!!\r\n\r\nYour attitude about not letting one bad week ruin the whole challenge is a great attitude!! Way to go on reworking your milestone!! Keep it up! Patty', '0000-00-00 00:00:00', '1232547403', '889705', 'ollieseh'),
('45865', '14344', 'This is all so true. I just this week hurt my back (nothing serious)and have been unable to go to the gym,so I do not make it worse,I have been tired just doing nothing. Its crazy to think that the whole time that I was \\\"too tired to exercize\\\" that if I would have just got off my butt sooner I wouldn\\\'t have been so exasted in the first place.', '0000-00-00 00:00:00', '1232547543', '1005426', 'ShelbyN'),
('45866', '14341', 'I haven\\\'t heard of it so I will google it - thanks for sharing! Patty', '0000-00-00 00:00:00', '1232548447', '889705', 'ollieseh'),
('45867', '14346', 'Love your post! Way to go putting them in the microwave to minimize the noise:) \r\n\r\nOne time I kept 5 chocolate buds on my desk for 2 weeks - I didn\\\'t eat them and the success of passing them up helped me in some weird way - not sure I really understand but it is true! You can overcome - you are stronger than those cupcakes!!!\r\nDo you have a neighbor that needs some encouraging? Might be a good way to get them out of your house - share your birthday treat:)\r\nGood luck!! Patty', '0000-00-00 00:00:00', '1232548857', '889705', 'ollieseh'),
('45868', '14347', 'Keep it up! Have you taken your measurements? Sometimes it is easier to see change in measurements than with the scales - just a thought! Patty', '0000-00-00 00:00:00', '1232549270', '889705', 'ollieseh'),
('45869', '14209', 'I am so pumped after reading your story. Thank you for your sharing.', '0000-00-00 00:00:00', '1232550872', '667290', 'khowe'),
('45870', '14348', 'Welcome back - it is good to hear from you again!! I am glad you feel like you can say no!! Exercise is sooooo important - I just blogged about it this morning! Let us know how things go and how we can help! Patty', '0000-00-00 00:00:00', '1232551015', '889705', 'ollieseh'),
('45871', '14348', 'Thank you Patty!! I know how important it is...when I was in the zone the exercising was making some great changes. Now I just have to stop planning in my head what I\\\'m going to do.....and just get up and do it!!!!', '0000-00-00 00:00:00', '1232551256', '662391', 'missmomofkja'),
('45872', '14339', 'Grrr I absolutely HATE it when that happens!  I try to do the copy thing too, if I remember (which sometimes I kick myself for forgetting).  Then it\\\'s like you\\\'re too exhausted after writing the long one to repeat everything.\r\n\r\nAnyway, congrats on planning your meals out.  That helps a lot and sets you up for success!  It\\\'s great that you can evaluate your past decisions and tweak them.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1232552826', '712661', 'svanjicki'),
('45873', '14340', 'Wow, that\\\'s kind of sad that they don\\\'t want to take care of themselves, but at least you got what you asked for.  Maybe once they see your progress, they\\\'ll change their minds.  \r\n\r\nI guess you can\\\'t really blame them, though, because haven\\\'t we all been in their place?  I mean, we all know what we were supposed to do, but we didn\\\'t, which is why we\\\'re here.  It\\\'s easier to just eat and do what we want, because it is a lot of work to lose weight and be healthy.  At least we\\\'re trying to fix it though!  Keep it up...you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1232553037', '712661', 'svanjicki'),
('45874', '14341', 'I tried the leg magic at a Linens and Things that was going out of business.  You can really feel it in your inner thighs!  \r\n\r\nI saw some kind of thing on an infomercial one morning but didn\\\'t catch the name of it and have been trying to find it since.  It\\\'s basically this half circle, and you put the round part on the floor and stand on the flat part.  You rock it back and forth to work your legs.  It looks like fun, but it would take a lot of balance.  \r\n\r\nI\\\'m glad you enjoy your new toy!  You\\\'ll have fabulous legs in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1232553232', '712661', 'svanjicki'),
('45875', '14342', 'I like things that are quick and easy to make, too.  If I want anything more, I usually eat at my mom\\\'s ;o)  Thanks for sharing the recipe!  I\\\'m not an egg fan, but I bet my hubby would like it!  ~Sara :o)', '0000-00-00 00:00:00', '1232553338', '712661', 'svanjicki'),
('45876', '14343', 'Mmmm that sounds yummy!  ~Sara :o)', '0000-00-00 00:00:00', '1232553385', '712661', 'svanjicki'),
('45877', '14344', 'Well said, Patty!  I\\\'ll do some extra exercise for you!  My abs are killing me from doing crunches on that exercise ball! ~ Sara :o)', '0000-00-00 00:00:00', '1232553536', '712661', 'svanjicki'),
('45878', '14345', 'Haha, I know, Patty!  That\\\'s how they trick you!  Thanks for the tips!  ~Sara :o)', '0000-00-00 00:00:00', '1232553611', '712661', 'svanjicki'),
('45879', '14346', 'AHHH that is torture!  You\\\'ll definitely have to make sure your hubby takes them to work tomorrow.  That\\\'s how I get rid of all my bad food!  I\\\'m with you though, after not eating junk for awhile, even things that you\\\'re not a huge fan of can be tempting!  That was smart to put them in the microwave...out of sight, out of mind! GOod luck and stay strong!  May the force be with you!  ~Sara :o)', '0000-00-00 00:00:00', '1232553771', '712661', 'svanjicki'),
('45880', '14347', 'Woo hoo!  I\\\'m excited for you!  Definitely keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1232553806', '712661', 'svanjicki'),
('45881', '14348', 'There you are!  I\\\'ve missed you!  I know it\\\'s hard to get started again (I just started over myself), but once you get on a roll, there\\\'s no stopping you!  I truly believe that 2009 will be our year!  ~Sara :o)', '0000-00-00 00:00:00', '1232553931', '712661', 'svanjicki'),
('45882', '14349', 'Haha yeah, I\\\'ve done Tae Bo plenty of times!  That\\\'s exciting about the elliptical.  Make sure you shop around and test them out.  ~Sara :o)', '0000-00-00 00:00:00', '1232553993', '712661', 'svanjicki'),
('45883', '14350', 'if you want to experience some true ab pain, check out my myspace at www.myspace.com/insomniasaint i have posted the Ab Ripper X workout from teh P90X series i will be starting next week and thought id take an early look.. OH MY GOD... i got through 6 of them and had to stop as my abs started cramping with each movement... but in only 21 days i can already see the muscles in my top and the outline of where they should go in my stubborn bottom abs.. gonna turn that keg into a 6 pack!!', '0000-00-00 00:00:00', '1232554371', '1005389', 'Defiance'),
('45884', '14349', 'look into P90X, it is HARD AS HELL, but it is the most impressive series i have ever seen. i am starting the full 90 Day Plan next week. it requires only dumbells and a place to do pullups, or get resistance bands and you can do them all. do some looking around on it, it is quite impressive, hard, but produces amazing results without the need for machines and costs less than half of a decent machine. i picked mine up off ebay for $65', '0000-00-00 00:00:00', '1232554527', '1005389', 'Defiance'),
('45885', '14348', 'Welcome back! You can always get back on track if you want to, and you do want to!!! Good luck!', '0000-00-00 00:00:00', '1232554540', '945885', 'niemand88f'),
('45886', '14345', 'Bread was definitely an eye-opener for me, I used to buy a cheap \\\"whole wheat\\\" bread, and it was whole wheat... but had about 20 other ingredients after the whole wheat! So I switched to a whole wheat bread with 5 or 6 ingredients, unfortunately it is about 2.5x the cost, but it is worth it!', '0000-00-00 00:00:00', '1232554628', '945885', 'niemand88f'),
('45887', '14348', 'whenever you feel like you dont want to or cant here is what i do... keep saying it, all the while putting your gear on and lacing up those shoes. then i tell myself i cant do it, im too lazy, i wont be able to do it... then i step outside... then i take the first step and say out loud, do it. challenging yourself to defy your own mental barriers is the best way to break them down. it is easy to let other people tell you you can\\\'t, and even easier to tell yourself that. if you tell yourtself you cant and then do it, there is nothing or nobody that can stop you.', '0000-00-00 00:00:00', '1232554739', '1005389', 'Defiance'),
('45888', '14346', 'Stay strong! You\\\'re doing well so far!', '0000-00-00 00:00:00', '1232554775', '945885', 'niemand88f'),
('45889', '14344', 'I think that is something to celebrate, in a way! You have a great attitude about this, and you aren\\\'t letting it be an excuse to slide off track. I hope you can get to the gym again soon!', '0000-00-00 00:00:00', '1232554920', '945885', 'niemand88f'),
('45890', '14348', 'That is so true!! Thanks!! I do want this....I am determined....now I just have to stop making excuses and just DO IT! And now that I realized I can access some of this site from my blackberry...I can definitely check in here more!!\r\n\r\nSara...I\\\'ve missed youuu...and I agree...2009 is going to be the year!!', '0000-00-00 00:00:00', '1232557610', '662391', 'missmomofkja'),
('45891', '14347', 'That\\\'s wonderful!  It is always nice to see movement on the scale.  And it really helps keep you motivated.  Keep up the good work!', '0000-00-00 00:00:00', '1232557954', '1008585', 'Lofn'),
('45892', '14346', 'Oh how I hate that!  Just last night my husband was offering me a kit-kat - no thank you!  Kuddos to you for putting the goodies out of sight.  Keep up the good work.', '0000-00-00 00:00:00', '1232558425', '1008585', 'Lofn'),
('45893', '14340', 'Way to go sticking with your plan and asking for the food you need to get healthy.  I am lucky that I primarily do the shopping in my family.  However, my husband is not on board with me in eating healthy and smaller portions.  My kids are too young to know the difference and don\\\'t complain about extra veggies and fruit.', '0000-00-00 00:00:00', '1232558916', '1008585', 'Lofn'),
('45894', '14345', 'I used to casually read labels, mainly for my kids, but now I am reading the labels of everything I get and wow what an eye opener.  It is amazing how many products have so much unnessary ingrediants.  Bread is a challenge for us since my husband is the primary one who uses for lunches for him and the kids.  Though I am slowly getting him to eat more whole grain items.', '0000-00-00 00:00:00', '1232559282', '1008585', 'Lofn'),
('45895', '14350', 'That\\\'s awesome!  I have been wanting to get one but keep putting it off.  Now you talked me into it! :)', '0000-00-00 00:00:00', '1232560198', '569620', 'Lynnette214'),
('45896', '14349', 'My friend loves her elliptical!  Congrats!!! :)', '0000-00-00 00:00:00', '1232560250', '569620', 'Lynnette214'),
('45897', '14347', 'Way to go on the 2 pounds!  I know the pleasure it can actually be to see the scale going in the OTHER direction! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1232560326', '569620', 'Lynnette214'),
('45898', '14346', 'I can relate!  My girls will always buy something that calls out to me and I hate that!  I would make sure he takes it tomorrow.  Or freeze it.  That\\\'s what my mom always tries to tell me to do, but seriously, it can still talk.  Also, don\\\'t feel bad if you have to toss it.  I do that, and I feel better for it in the end! :)', '0000-00-00 00:00:00', '1232560560', '569620', 'Lynnette214'),
('45899', '14344', 'You are so postive and encouraging!!  Thank you!!!  I can just imagine your stuff sitting by the door. :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1232560830', '569620', 'Lynnette214'),
('45900', '14345', 'I love the Eat this not, That books. I have the fast food and the super market guide and they have been enlightening. :-)\r\n\r\nThanks for sharing a tidbit! :-)', '0000-00-00 00:00:00', '1232561163', '525191', 'atwistedlime'),
('45901', '14351', 'Great job!!  I know what you mean about feeling good being so active.  I\\\'ve been feeling good myself.  Esp on days that I do work up a sweat.  \r\n\r\nGood luck with that basement!!  I just finished the trim in my bedroom, now I have to decide which room to do next!!!', '0000-00-00 00:00:00', '1232562950', '701422', 'rangerduker'),
('45902', '14350', 'Sara, I use one at the gym and you are so right - it is a great workout!! Way to go!! Keep it up! Patty', '0000-00-00 00:00:00', '1232563505', '889705', 'ollieseh'),
('45903', '14352', 'Glad you are feeling a bit better! Good hearing from you!\r\nMary', '0000-00-00 00:00:00', '1232564596', '837359', 'caramiamt'),
('45904', '14350', 'Way to go Sara!\r\nMary', '0000-00-00 00:00:00', '1232564652', '837359', 'caramiamt'),
('45905', '14351', 'Way to go!!!! I am with you about how great it feels to be active!! Having a freshly painted basement will feel as great when its done as being active does! Patty', '0000-00-00 00:00:00', '1232564879', '889705', 'ollieseh'),
('45906', '14344', 'Yay Patty! So true! I went back to the gym this morning for the first time since my shoulder injury, and it felt great to njust be there doing some cardio. I had done some at home but being at the gym was better for me physically and mentally. I am being careful and taking it slow, but you are so right! \r\nMary', '0000-00-00 00:00:00', '1232564899', '837359', 'caramiamt'),
('45907', '14351', 'You\\\'re doing awesome! This is a great example for people who get discouraged when they don\\\'t lose their goal in a week... if you stick with it, it will come off! Keep it up!!!', '0000-00-00 00:00:00', '1232564969', '945885', 'niemand88f'),
('45908', '14354', 'Welcome!!! You certainly can get back in shape, get healthy, and lose weight if you work at it! Set some small goals for yourself- like drinking enough water, eating more whole grains, fruit, and vegetables, and exercise!!! This site is great for support, accountability, and motivation. Good luck!!!', '0000-00-00 00:00:00', '1232565206', '945885', 'niemand88f'),
('45909', '14352', 'Good to hear from you! Hang in there and just let us know when you can!! Patty', '0000-00-00 00:00:00', '1232565365', '889705', 'ollieseh'),
('45910', '14353', 'Yeah, it is amazing the differences that there are!!! You can find things to justify almost anything! Eat wise, eat healthy and exercise!! Patty', '0000-00-00 00:00:00', '1232565521', '889705', 'ollieseh'),
('45911', '14355', 'Mary, great birthday gift!! My birthday is in July so I think I will make reaching my goal weight my birthday gift to myself too! Thanks for the idea! Patty', '0000-00-00 00:00:00', '1232565623', '889705', 'ollieseh'),
('45912', '14350', 'The exercise balls are awesome for your abs! I used to do crunches forever and got little to no result but on the exercise ball Whoa! It\\\'s great! Keep up the great work! \r\nLelsi', '0000-00-00 00:00:00', '1232565806', '525191', 'atwistedlime'),
('45913', '14355', 'Patty, YOU ROCK!!! Let\\\'s do it together! You are SUCH a help to me always!!', '0000-00-00 00:00:00', '1232565829', '837359', 'caramiamt'),
('45914', '14354', 'Hey, welcome to the site! I am living proof that this can be done the healthy way and for me tracking food and exercise definitely help, planning food is a must and committing to workouts and an active lifestyle is important!! Patty', '0000-00-00 00:00:00', '1232566426', '889705', 'ollieseh'),
('45915', '14349', 'Ellipticals are great - just make sure that you have one that allows you to increase intensity and incline! Good luck and keep us posted! Patty', '0000-00-00 00:00:00', '1232567381', '889705', 'ollieseh'),
('45916', '14356', 'Yippee!!!!!!! Great news - keep up the good work and I am sure you will love the ball! I\\\'m glad you are seeing a doctor for your knee - make sure you ask him what exercises you should do! Patty', '0000-00-00 00:00:00', '1232571924', '889705', 'ollieseh'),
('45917', '14357', 'Congrats on the weight loss! Tell us more about your weight loss plan and how we can help you!! I hope you feel okay! Patty', '0000-00-00 00:00:00', '1232572155', '889705', 'ollieseh'),
('45918', '14356', 'oh wow. 11 lbs in 3 weeks?! thats awesome.\r\nwhat are you doing-- if you dont mind me asking.. thats awesome!\r\ncongrats', '0000-00-00 00:00:00', '1232575022', '864270', 'noelle120'),
('45919', '14348', 'hello all.  so what diet do you think is the best overall for someone just starting?  thanks.', '0000-00-00 00:00:00', '1232578019', '1013820', 'asanroman'),
('45920', '14358', 'Hey Val - too bad about the pollution! Take care of yourself - if you are sensitive to the pollution take it easy! I am glad you have had a great week with your eating - don\\\'t forget you are going to the gym on Saturday:) Patty', '0000-00-00 00:00:00', '1232582045', '889705', 'ollieseh'),
('45921', '14359', 'Good luck with your journey and remember that you can\\\'t fail as long as you never give up. \r\nLeslie', '0000-00-00 00:00:00', '1232584533', '525191', 'atwistedlime'),
('45922', '14356', 'Thats Fantastic! I am so happy for you!! Keep up the momentum! You can do it! \r\nLeslie', '0000-00-00 00:00:00', '1232584655', '525191', 'atwistedlime'),
('45923', '14361', 'Wow, I agree totally. Thanks for the words of wisdom Patty.', '0000-00-00 00:00:00', '1232592370', '1002170', 'Flutterbilady'),
('45924', '14351', 'Woo hoo!  I knew those pounds would disappear.  I know EXACTLY what you mean about becoming healthier.  I don\\\'t feel like a lazy slug anymore!  I had to push myself tonight, and I did it, too!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1232594910', '712661', 'svanjicki'),
('45925', '14352', 'I hope you\\\'re able to relax more.  Congrats on reaching week 3\\\'s goal.  Don\\\'t worry, you have plenty more weeks to complete the other ones.  Keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1232595014', '712661', 'svanjicki'),
('45926', '14353', 'Like you said, it\\\'s no wonder people are confused about what to do and where to start.  One minute they\\\'re telling you to watch your fat, the next it\\\'s watch your calories, and the next, it\\\'s watch your carbs.  I just believe in watching your calories and fat!  ~Sara :o)', '0000-00-00 00:00:00', '1232595139', '712661', 'svanjicki'),
('45927', '14354', 'Welcome to the site!  It\\\'s always nice to see some males on here.  You\\\'ve definitely come to the right place for encouragement and motivation.  This site is very helpful with the information it provides and all the tools available to you.  The people are great, too!\r\n\r\nComing here is the first step.  Just take it one day at a time and don\\\'t try to change everything at once.  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1232595499', '712661', 'svanjicki'),
('45928', '14355', 'Mary, I\\\'m so excited for you!  I totally think you can make your goal by your b-day.  I\\\'m shooting to be at my goal either by Christmas or my birthday NEXT February.  ~Sara :o)', '0000-00-00 00:00:00', '1232595706', '712661', 'svanjicki'),
('45929', '14356', 'Wow, that\\\'s awesome!  I\\\'ve been going on about my exercise ball this week.  I tried some of the exercises on the workout builder and boy are my abs sore!  I didn\\\'t realize how much balance it took...definitely harder than it looks (Katrina makes it look so easy).  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1232595829', '712661', 'svanjicki'),
('45930', '14357', 'That\\\'s great!  How much did you lose?  ~Sara :o)', '0000-00-00 00:00:00', '1232595947', '712661', 'svanjicki'),
('45931', '14358', 'Gee, that sounds like a bummer!  Take care of yourself! If nothing else, maybe you can workout inside at the gym or doing exercise DVDs at home.  ~Sara :o)', '0000-00-00 00:00:00', '1232596145', '712661', 'svanjicki'),
('45932', '14359', 'One thing I can tell you is to not focus on a number!  Instead of aiming to be a size 4 or even a 2, lose the weight to feel better about yourself!  ~Sara :o)', '0000-00-00 00:00:00', '1232596242', '712661', 'svanjicki'),
('45933', '14360', 'I know it\\\'s hard with extra stress in your life and unwanted people, but you can beat it!  Exercise is a great stress reliever!  If you can get yourself to start, you\\\'ll be glad you did!  You can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1232596379', '712661', 'svanjicki'),
('45934', '14361', 'You are so inspirational, Patty!  Thanks!  ~Sara :o)', '0000-00-00 00:00:00', '1232596440', '712661', 'svanjicki'),
('45935', '14362', 'You are definitely not alone, my friend!  And you are right, you can do this without the bypass!  I would love nothing more than for you to kick some booty and blow your doctor away!  I know you can do it and we\\\'re all here to help you!  ~Sara :o)', '0000-00-00 00:00:00', '1232596605', '712661', 'svanjicki'),
('45936', '14362', 'You can do awesome. The thing I hold on to always is that I can only fail if I give up. As long as I keep working on it and keep making the right choices as much as I can I will succeed. You will too!', '0000-00-00 00:00:00', '1232596781', '525191', 'atwistedlime'),
('45937', '14364', 'It sounds like you had a nice, relaxing night!  Geez, 6 dogs?!  You have your hands full, girlie! Have a great night!  ~Sara :o)', '0000-00-00 00:00:00', '1232596839', '712661', 'svanjicki'),
('45938', '14361', 'Awesome! That is a great quote. \r\n\r\nIf you are bored you should check out some books on health and body. I learned so much when I had mono and couldnt work out. I read \\\"The Anatomy of Stretching\\\" and \\\"Strength Training Anatomy\\\". I also read every health magazine I could get my hands on and articles by the dozen. There is so much you can do to help your future goals. \r\n\r\nYou are gonna do awesome.', '0000-00-00 00:00:00', '1232597020', '525191', 'atwistedlime'),
('45939', '14364', 'Thanks Sara you too. We have 6 dogs and 4 parakeets. Then there is the family unit Mom, SDad and 2 kids. So it\\\'s a MAD house when everyone is home.', '0000-00-00 00:00:00', '1232598210', '1002170', 'Flutterbilady'),
('45940', '14367', 'Haha that\\\'s hilarious!  Those doughnuts sound HEAVENLY!  Be strong, be strong! I got me a 5 dollar footlong today and plan on finishing it off tomorrow.  I did treat myself to a cookie as well.  Mmm was it good!  Just one, though!  Be careful and don\\\'t trip on that pie!  ~Sara :o)', '0000-00-00 00:00:00', '1232598306', '712661', 'svanjicki'),
('45941', '14366', 'Talk about hump day sounds like you busted your hump working out. LOL:) Rock on lady! I can not wait till yard sale season to search for more workout DVDs & equipment. I have the Bosu w/DVD that I will rock tomorrow, it hurts. That is one of my new milestones, to complete it without pain by the end of the challenge.', '0000-00-00 00:00:00', '1232598715', '1002170', 'Flutterbilady'),
('45942', '14368', 'You are so right!  Tomorrow is a new day.  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1232598895', '712661', 'svanjicki'),
('45943', '14369', 'yeah Sara, I still want to check out the Diva group.', '0000-00-00 00:00:00', '1232600452', '1002170', 'Flutterbilady'),
('45944', '14341', 'Oh yeah, i forgot to say i got it at walmart. it was just about $100.', '0000-00-00 00:00:00', '1232603239', '798571', 'tonophilly06'),
('45945', '14370', 'Congrats on your first blog and class.  It can be hard facing working out with new people but a lot of them will be just like you.  Keep going at it.', '0000-00-00 00:00:00', '1232603647', '970426', 'kwill81'),
('45946', '14209', 'Hi I am vey poud of you and your achievements\r\nI agree with all of your suggestions\r\npersonally i enjoy a 3 oz portion of hot oatmeal\r\nI buy amy\\\'s steel oats frozen inm a bowl and divide portion into 4 prts and put 1/4 into a coffee cup small\r\nsometimes I add dried fruit or fresh berries just a few\r\nwe do all tend to fall off the pogram i think stgress is the main reason for this\r\nwe just have to learn to cope and as u said pick ourselves up and start again\r\nexercising is the key\r\neven riding a stgationary bike while watching h news or a program start with 15 min and gradually go to 30 min\r\nif boreed do it 2 times a day\r\nstart walking just like u suggested 5 min at a time and gradually increase it\r\ndon\\\'t eat \\\"diet food\\\" eat foods that are healthy but small portions and lots of veggies and small amts of fruit\r\n3 oz only of protein\r\ndrink lots of water in between meals i personally drink too much coffee but\r\nwill eventuaklly cut down one cup a a time', '0000-00-00 00:00:00', '1232606278', '1014001', 'slimhelen'),
('45947', '14373', 'Welcome home!! (I am in Canada too!) I have missed you around here so I am glad you are back! An experience in another country is soooo valuable and makes you appreciate how much we really have! Keep us posted on how it goes and a few tidbits about your overseas experience would be welcome anytime you feel like it! Patty', '0000-00-00 00:00:00', '1232621422', '889705', 'ollieseh'),
('45948', '14367', 'Love your sense of humor!! You can do it though - you can walk away!!\r\nI do agree that starting slowly with the workout is important. I decided how much time I could give to the gym and I stuck to it - just increased intensity of exercise over time. I did add some time a couple of months in and kept mixing up my routine - the weight training really helped cause it fires the metabolism!! \r\nYou can do this - keep us posted on your progress and I can\\\'t wait to find out what happens this morning in that kitchen of yours!! Patty', '0000-00-00 00:00:00', '1232622003', '889705', 'ollieseh'),
('45949', '14372', 'Way to go for walking past the chocolate! Sorry I will have to google to find out about the Band Camp girl - I am just not very good at remembering things from movies - I enjoy the moment but don\\\'t carry much with me!\r\nGood to hear from you! Patty', '0000-00-00 00:00:00', '1232622388', '889705', 'ollieseh'),
('45950', '14364', 'Wow, you do live in a zoo:) Its great that you had such a relaxing day - I hope you are feeling refreshed! Patty', '0000-00-00 00:00:00', '1232622506', '889705', 'ollieseh'),
('45951', '14365', 'Welcome back!! Maintenance is a tough thing so maybe if you plan for it now while you are still losing it will help you! I still have significant weight to lose but I am trying to figure out what it will take for me to maintain my weight loss. I do think my approach to weight loss this time will help - it is a lifestyle change - the way that I am currently eating and exercising (except I am recovering from an injury) is what I will do for the rest of my life - just add a few calories to keep my weight stable.\r\nGood luck with your weight loss and let us know how we can help! Patty', '0000-00-00 00:00:00', '1232622729', '889705', 'ollieseh'),
('45952', '14366', 'Sara - you are a workout machine!! I love your attitude and energy - I am soooooo proud of you! Your body will be showing results soon! Have you taken your measurements - it would be great to do them so you can compare - I know it really helped me to see those numbers go down! Patty', '0000-00-00 00:00:00', '1232622863', '889705', 'ollieseh'),
('45953', '14368', 'It is great you are continuing your exercise! Do you track your food and plan your meals and snacks in advance? That really helped me!! Also, make sure you mix up your workout and that you don\\\'t do the same thing every day - you are giving 1.5 hours and that is awesome so you do have the time to make your workout work for you! My trainer at the gym told me that there are people who go everyday for years and their bodies never change and that is because they always do the same thing! Are you doing strength training and cardio, do you take classes or do DVD\\\'s?\r\nI think you are in a great place to really accomplish your goals - let us know how we can help! Good luck - one decision at a time:) Patty', '0000-00-00 00:00:00', '1232623142', '889705', 'ollieseh'),
('45954', '14369', 'Sara, I will check out the winter workout warriors, but sometimes it is all I can do to keep up with tracking and blogs! Participation in the groups is sooooooo important!! We really do need each other! And for those of you reading this Sara is a great, fantastic, awesome group leader - so make sure you check out her groups:) Patty', '0000-00-00 00:00:00', '1232623322', '889705', 'ollieseh'),
('45955', '14370', 'Your first blog is awesome - I remember being hesitant about my first blog! I think you are on a great path and doing all the right things! Do you use the meal and exercise trackers? They are helpful to me - it keeps me honest! Do you plan your food ahead of time? Have you taken the diet personality quiz here on this site? It helped me to make small changes over time that I have been able to stick to! I have lost 82+ pounds since April 2008 and have done it in a healthy lifestyle manner! You sound like you are ready to do this and we are here to help you! Just let us know what we can do!! Patty', '0000-00-00 00:00:00', '1232623903', '889705', 'ollieseh'),
('45956', '14371', 'Great idea!!! These are both very helpful milestones!! Let us know how it goes! Patty', '0000-00-00 00:00:00', '1232623982', '889705', 'ollieseh'),
('45957', '14374', 'Kassy - I really appreciate you! You keep me inspired - I love your attitude! You can do this girl!! Patty', '0000-00-00 00:00:00', '1232624085', '889705', 'ollieseh'),
('45958', '14375', 'I eat whole grains, fruits and veggies and only lean proteins (lean meats, beans, tofu, fish, eggs and egg whites). There are days that it is hard to get my calories, but since I eat whole grains and brown rice or whole wheat pasta it is easier because they are higher in calories. I do eat 3 small meals and 2 snacks a day and that also helps me to not overeat and to get what my body needs.\r\nI realize that you are vegan but if you stick with whole foods and not processed foods you should be able to have a great assortment of healthy vegan foods. Good luck and let us know how it goes. Patty', '0000-00-00 00:00:00', '1232624450', '889705', 'ollieseh'),
('45959', '14360', 'i do not know the circumstances of the guest, but if they cause undue stress and are a hinderence to your health, boot em or make them arrange someplace else to lodge. your walking is good, maintaint that and a healthy diet and you should be well on your way.', '0000-00-00 00:00:00', '1232624609', '1005389', 'Defiance'),
('45960', '14353', 'my advise, stick to the science, not the marketing. publishers will shove whatever facts they can into their books that cater to their program. look up hard food science about bodily needs and gear your lifestyle towards that.', '0000-00-00 00:00:00', '1232624740', '1005389', 'Defiance'),
('45961', '14362', 'The good thing is that I am sure you will be like me and lose weight fairly quickly at the beginning! If you start making healthy food choices and just walk a little it will start to drop! When I began I started with healthy foods and began tracking - not counting calories but mindful of what was going in my mouth. I also started my workouts with 10 min on the treadmill and 20 min. (very slow) of strength training 3 times a week. It was a place to start and it made a huge difference. Once you get the okay from your doctor you can start with little walks and if you need to break them up over the course of a day that works too! I am glad you are here - we will help you to surprise your doctor!!! Let us know results of your tests - I pray everything is okay! Patty', '0000-00-00 00:00:00', '1232624959', '889705', 'ollieseh'),
('45962', '14377', 'Hey, thanks for the update on your progress!! You are doing awesome and congrats on all of the changes! Change - as hard as it is is necessary cause if you never change anything you will always have what you\\\'ve always had! Way to go for taking control and making the changes happen! Good luck and keep us posted! Patty', '0000-00-00 00:00:00', '1232626769', '889705', 'ollieseh'),
('45963', '14378', 'Sorry about your flare up, but you sound like you have a great attitude! Hang in there! Your weight loss is fabulous!! You should be very proud! Keep us posted! Patty', '0000-00-00 00:00:00', '1232627384', '889705', 'ollieseh'),
('45964', '14371', 'and the little one looks hella like Mommy... change of subject, but yeah. and great milestones to start with!', '0000-00-00 00:00:00', '1232628857', '1005389', 'Defiance'),
('45965', '14377', 'Congrats on your weight loss!  That\\\'s great!  I can relate to the difficulty to quit smoking.  Something my husband did that worked well for him is he always kept a pack around.  When he had the urge he would tell himself, \\\"I\\\'ll have one later\\\".  He kept putting it off until he thought of it less and less.  Just wanted to share, it worked for him.  There is also this great book my sis in law goes on and on about that helped her quit.  She and her husband had smoked for over 15 years.  I can\\\'t remember the name, I will find out though!\r\n\r\nThe baby news is exciting! :)  Congratulations!\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1232629218', '569620', 'Lynnette214'),
('45966', '14376', 'WOW!  That\\\'s crazy!  Good thing I don\\\'t eat there very often, they sound good and I probably would fall victim. ', '0000-00-00 00:00:00', '1232629295', '569620', 'Lynnette214'),
('45967', '14375', 'I tend to get stuck in a rut too.  I kind of like it though.  I know it works for me, and I feel confident in it.  I do try to read lot\\\'s of health magazines though and pick up new recipies.  I branch out with dinner more than anything, cooking for my family.\r\n\r\nI love the tracker too!  It feeds my O.C.D. personality. \r\n\r\nHave a great day!\r\n~Lynnette', '0000-00-00 00:00:00', '1232629439', '569620', 'Lynnette214'),
('45968', '14375', 'I stick with whole grains and all natural type foods. I eat a lot of fruits and veggies, lean meats [Mainly chicken and tuna]. I stay away from anything greasy, oily, fried… etc. I stick with Freshness. I am label obsessed also but mainly with calories, sodium and sugar content. I also like foods that offer a lot of protein in their servings.', '0000-00-00 00:00:00', '1232640592', '998123', 'Kasey24'),
('45969', '14384', 'I eat Blackstrap Molasses for Iron - it has 20% of your daily needs in two tablespoons! It doesn\\\'t taste so great to some, but it works for me. Tuna and broccoli is also high in Iron.\r\n\r\nAre you taking a daily vitamin that has iron in it? If not, it might help!', '0000-00-00 00:00:00', '1232641555', '1012528', 'Kryptic'),
('45970', '14377', 'I hear you on the smoking thing - I\\\'m trying my hardest to do it, too. \r\n\r\nCongrats on the weight loss and the upcoming little one and good luck with the P90X 90 day training session! let us know how it goes.', '0000-00-00 00:00:00', '1232641692', '1012528', 'Kryptic'),
('45971', '14384', 'I agree that self-motivation is a killer! 2 years ago I was averaging 5-6 hours of sleep per night, and I was getting up at 5am every day to work out.  Now I average 7-8 hours of sleep and I can barely drag myself out of bed at 8am! :(  If you figure out how to beat this, let me know!!\r\n\r\nI found some sites for iron-rich food information, although I\\\'m not a health expert so I can\\\'t personally confirm that the info on these sites is 100% accurate - but it\\\'s a place to start, right?\r\n\r\nhttp://www.healthcastle.com/iron.shtml\r\nhttp://pediatrics.about.com/od/nutrition/a/06_iron_foods.htm\r\nhttp://www.webmd.com/diet/features/top-10-iron-rich-foods\r\n\r\ngood luck!', '0000-00-00 00:00:00', '1232641812', '1013674', 'joboo95'),
('45972', '14377', 'Awesome job on the weight loss!  And kuddos to you for givng up smoking.  My family members that succesfully quit all said what worked for them was drinking tons of water to flush the toxins out of their system and always having something like carrot or celery sticks to snack on when they felt the craving.  They found the longer they stuck with it, it wasn\\\'t the cravings that were hard to fight, but more the habit of hand to mouth - thus the carrot sticks.\r\n\r\nCongrats on the new baby as well!  Children are amazing little bundles of joy!', '0000-00-00 00:00:00', '1232643384', '1008585', 'Lofn'),
('45973', '14385', 'What an awesome, motivational blog! Way to go holding off temptation and starting on a positive foot. Day two is two days ahead of where you were, right?\r\n\r\nYour friend is right about the best way to live life is to think about the kind of person you want to be in the future, then start living like that today. That has me thinking about MY life.', '0000-00-00 00:00:00', '1232644875', '1012528', 'Kryptic'),
('45974', '14361', 'Love the quote!  And it is so true of our journey.  Thanks for the continued inspiration.', '0000-00-00 00:00:00', '1232644963', '1008585', 'Lofn'),
('45975', '14370', 'Welcome and congrats on your first blog!  It\\\'s funny how you can reveal so much more to strangers than people you know!  The good thing is, we\\\'re all here for the same reason and everyone is so helpful and supportive!  \r\n\r\nThat\\\'s so cute about what your daughter wrote on your note.  Even a first grader knows what\\\'s best for you!  You do need to do this for yourself first!  ~Sara :o)', '0000-00-00 00:00:00', '1232645236', '712661', 'svanjicki'),
('45976', '14371', 'Yes, it definitely helps to sit down and eat because you can relax and take your time!  ~Sara :o)', '0000-00-00 00:00:00', '1232645293', '712661', 'svanjicki'),
('45977', '14372', 'Passing up chocolate is NOT easy!  Congrats on being strong!  ~Sara :o)', '0000-00-00 00:00:00', '1232645367', '712661', 'svanjicki'),
('45978', '14373', 'Take time to let your body rest.  It is amazing what a time difference can do!  I\\\'ve been to Australia few times and it sure took me awhile to adjust to the 15-hour difference.  I\\\'m glad you\\\'re excited to be back!  ~Sara :o)', '0000-00-00 00:00:00', '1232645879', '712661', 'svanjicki'),
('45979', '14394', 'Great Job!  Congrats - Makes you feel so much better about what you are doing for yourself and family!\r\n\r\nI have 3 kids - so I understand the Bath!!', '0000-00-00 00:00:00', '1232646981', '997626', 'Momto3inIL'),
('45980', '14374', 'Woo hoo!  3 pounds is AWESOME!  Keep it up, Kassy!  ~Sara :o)', '0000-00-00 00:00:00', '1232647483', '712661', 'svanjicki'),
('45981', '14375', 'It would be hard as a vegan!  I still feel weird about eating peanut butter because of the fat content, but I use it sparingly and tell myself it\\\'s healthy!  I love me some good \\\'ol pb!  ~Sara :o)', '0000-00-00 00:00:00', '1232647774', '712661', 'svanjicki'),
('45982', '14376', 'I hear that the awesome blossom is pretty bad, too!  I usually just get soup and salad when I go there, but my family usually orders that stinkin\\\' awesome blossom, and I have to have a little!!  ~Sara :o)', '0000-00-00 00:00:00', '1232647851', '712661', 'svanjicki'),
('45983', '14377', 'Congrats on the progress with quitting smoking.  You\\\'ll have to get your wife on board so you can both be healthy!  I know my parents quit smoking when I was about 6 and they\\\'re glad they did.\r\n\r\n13 pounds is awesome!  It sounds like you\\\'re well on your way.  Congrats! Oh yeah, my b-day is on Feb. 16, so you\\\'ll have to let us know if your wife has the baby on that day!  It\\\'s also president\\\'s day!  ~Sara :o)', '0000-00-00 00:00:00', '1232647998', '712661', 'svanjicki'),
('45984', '14378', 'That doesn\\\'t sound like fun at all!  But with that attitude, I\\\'m sure you can beat it!  14 pounds is awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1232648069', '712661', 'svanjicki'),
('45985', '14382', 'I\\\'m glad to hear you\\\'re improving!  ~Sara :o)', '0000-00-00 00:00:00', '1232648105', '712661', 'svanjicki'),
('45986', '14384', 'I know i need to eat more iron.  I thought I was anemic because I bruise so easily, but all my tests said I wasn\\\'t.  Hang in there!  ~Sara :o)', '0000-00-00 00:00:00', '1232648221', '712661', 'svanjicki'),
('45987', '14382', 'I am glad you\\\'re feeling daily improvement!! Patty', '0000-00-00 00:00:00', '1232648593', '889705', 'ollieseh'),
('45988', '14385', 'Thanks for the update - I truly was wondering what was going to happen with the donuts! I know what you mean about starting strong, but I have found that the blogging helps keep me going!! I love the quote at the end - so true, so true!! Patty', '0000-00-00 00:00:00', '1232648877', '889705', 'ollieseh'),
('45989', '14387', 'Unfortunately Stephie there are no foods to eat to help or foods to avoid really, just choose healthy whole foods (not a lot of processed foods) and watch your portions. Keep track of your calories and work your body!! The fat will go a little at a time! Patty', '0000-00-00 00:00:00', '1232649004', '889705', 'ollieseh'),
('45990', '14388', 'Congrats on the weight loss and sorry about your hubby!! Keep on keepin\\\' on!! Patty', '0000-00-00 00:00:00', '1232649097', '889705', 'ollieseh'),
('45991', '14390', 'Remember, this is a journey and you are learning with every step of the way what works for you and your body!!! Keep it going!! Patty', '0000-00-00 00:00:00', '1232649246', '889705', 'ollieseh'),
('45992', '14385', 'About the doughnut thing...I\\\'m torn because I have about 4 Krispy Kreme coupons for free doughnuts that my secret santa at work got me. I would\\\'ve gladly used them last month when my eating was crap, but they\\\'re only good for the month of January.  The closest one is an hour away, too!  \r\n\r\nI think I have a plan though.  I\\\'m going to a hockey game with a friend and her hubby and my hubby, so maybe I\\\'ll give one to everyone and have one for myself.  I\\\'ve resisted sooo much and have been doing really well.  I think that if we deprive ourselves completely than we risk falling off the wagon.  Soooo, I\\\'m going to treat myself to 1 doughnut and savor every morsel!\r\n\r\nIt sounds like you have a fantastic outlook on this and a positive attitude.  You\\\'re doing great, so keep it up! ~Sara :o)', '0000-00-00 00:00:00', '1232649412', '712661', 'svanjicki'),
('45993', '14392', 'Noelle, I think you are not getting enough of all the food groups - special k is a processed food and really whole grains would be better for you. I think you should count your calories - I don\\\'t think you are getting enough and your body may think it is starving! Are you a premium member here on the site? If you are you could post your daily meals on the rate my plate board for the dietician to give you feedback - just a thought! What are you doing for exercise?  Patty', '0000-00-00 00:00:00', '1232649450', '889705', 'ollieseh'),
('45994', '14388', 'I bet it is hard when you\\\'re used to staying home.  My problem was, when I was jobless for a month a few years back, I just sat around and did nothing.  I thought I would love it, but I hated it!  My husband, on the other hand, could stay home the rest of his life and be happy!  I guess it just depends on the person!  Let us know if you find anything out!  ~Sara :o)', '0000-00-00 00:00:00', '1232649572', '712661', 'svanjicki'),
('45995', '14390', 'I\\\'m glad you were able to take the experience and learn from it.  We have to take it all...the good and the bad!  None of us are perfect, and I\\\'m sure we\\\'ve all been there at one time or another (probably worse), so don\\\'t fret!  Just keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1232649690', '712661', 'svanjicki'),
('45996', '14393', 'You know you absolutely can lose weight - exercise and a healthy diet are the way to go! Ultimately if you are watching your portions and keeping track of calories and adding exercise to your life you will shed pounds. It is not impossible! I started at 280 pounds and am continuing to lose - I am 48 years old. The point is as we age it may take longer but if we are firing our metabolism with cardio and strength training we will burn calories and lose weight! There is lots of info on this site and we\\\'re here to help so let us know! Your first blog was great by the way!!   Patty', '0000-00-00 00:00:00', '1232649720', '889705', 'ollieseh'),
('45997', '14394', 'Congrats - I knew you could do it!!! You are right about the little ones counting for burning calories and I love that you spent 30 min dancing with them - it absolutely counts and very creative!!! Keep it up that may become a new loved family ritual and so good for the kids:) I am glad your hubby is seeing the light - make sure you let hinm know how much you appreciate his support even if it is just small at this point tell him how much you appreciate it - it will grow if you nurture it!! Patty', '0000-00-00 00:00:00', '1232649934', '889705', 'ollieseh'),
('45998', '14393', 'Im glad you are here.  I hope this site does you as much good as it has me.  I am one of the younger ones here but I believe its never too late and your never to old to start.  Im proud of you for stepping out of your comfort zone.  It gets easier as you go.  And this one little step here just might lead to even bigger steps in the future.  Good luck! and Welcome!\r\nChristy', '0000-00-00 00:00:00', '1232649988', '993394', 'cmvilla'),
('45999', '14392', 'I agree with Patty.  I\\\'m a Special K lover, but I don\\\'t think it\\\'s good to eat it twice a day.  You need some more protein and calories in your diet!  I don\\\'t count calories either, but I do watch them.  You are eating very healthy with the fruits and veggies, but definitely eat more meat and perhaps dairy?  If you are a premium member, you can check with the dietician and she can help you.  ~Sara :o)', '0000-00-00 00:00:00', '1232650594', '712661', 'svanjicki'),
('46000', '14393', 'I am a very private person myself, but I\\\'ve really come to love blogging!  It\\\'s actually easier to spill your guys to strangers than people you know...especially when they can relate.\r\n\r\nI will say that it doesn\\\'t matter HOW old you are...you can find success!  There are so many success stories from people of different ages on this website.  All you have to do is be willing and able to take the necessary steps to get healthy, and you wouldn\\\'t be here if you weren\\\'t ready!  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1232650900', '712661', 'svanjicki'),
('46001', '14395', 'Good luck tomorrow at the gym and remember to take it easy.', '0000-00-00 00:00:00', '1232652658', '1008585', 'Lofn'),
('46002', '14392', 'I think you\\\'re probably not eating enough. Could you have a whole-grain bread sandwich with some lean turkey or chicken for lunch, instead of the special k? That would help fill you up, and give you more protein! Drinking just water is totally fine, I only drink water and green tea.', '0000-00-00 00:00:00', '1232654297', '945885', 'niemand88f'),
('46003', '14374', 'You\\\'re doing the right thing- tracking the treats you eat! Keep it up, you\\\'re doing great!', '0000-00-00 00:00:00', '1232654615', '945885', 'niemand88f'),
('46004', '14394', 'Woo hoo!  Keep it up!  That\\\'s so wonderful!  Isn\\\'t it amazing how when you start eating healthy, you crave things like fruits?  I\\\'ve noticed the same thing.  ~Sara :o)', '0000-00-00 00:00:00', '1232654701', '712661', 'svanjicki'),
('46005', '14371', 'Those are great milestones! You will be more aware of what you are actually eating, and probably eat more slowly! Good luck!', '0000-00-00 00:00:00', '1232654745', '945885', 'niemand88f'),
('46006', '14395', 'Yeah, I bet it gives you more time to sit and think about food.  You\\\'re doing great, Patty!  ~Sara :o)', '0000-00-00 00:00:00', '1232654746', '712661', 'svanjicki'),
('46007', '14370', 'Welcome! Having young kids must be great motivation- you want to have fun with them, and want to be around to see them grow up and have their own families! It looks like you\\\'re doing great so far, especially going to the gym! Keep it up!', '0000-00-00 00:00:00', '1232654903', '945885', 'niemand88f'),
('46008', '14396', 'I pay for my gym fees every 2 weeks and it is soooooo much more affordable that way - does your gym do that? I do know that there are also some great workout dvds out there that give a good workout, but for me I am a gym personality - go figure! \r\nGood luck with the decision!! Congrats on the quitting smoking and the new lifestyle:) Patty', '0000-00-00 00:00:00', '1232655140', '889705', 'ollieseh'),
('46009', '14396', 'If you can\\\'t afford going to the gym (I hear ya, sister), you can invest in things you can do at home.  Sometimes you can find a cheap treadmill, elliptical, etc.  Or, maybe you can find one at a garage sale?  I lucked out and got my parents\\\' treadmill when they got a new one, but I also do things at home like workout DVDs, use free weights, exercise ball, and do other things like lunges, crunches, push-ups, etc.  Check out the workouts on the site!  ~Sara :o)', '0000-00-00 00:00:00', '1232655340', '712661', 'svanjicki'),
('46010', '14396', 'I have a gym membership that I paid around 600 for. Its for a 2 year membership. I have only gone for one month and im going on my 2nd year lol. I prefer working out in the fresh air or in my own home [workout DVD\\\'s] than in a stuffy gym HOWEVER that doesn\\\'t mean I will never go again. \r\n\r\nI say research. Try and find out about other gyms in your area. My friend just told me about a week ago that she joined a gym and they have no contracts. You just pay month to month. [$20.00]. I so WISH I had known about that before I went and signed a contract for a gym and paid out the butt for it! A month to month gym would have been perfect seeing as how I don\\\'t go regularly right now [even though at the time I told myself I would].', '0000-00-00 00:00:00', '1232655829', '998123', 'Kasey24'),
('46011', '14395', 'Have fun at the gym tomorrow! :)', '0000-00-00 00:00:00', '1232655895', '998123', 'Kasey24'),
('46012', '14394', 'Great job on the weightloss! Keep up the great work! :)', '0000-00-00 00:00:00', '1232655956', '998123', 'Kasey24'),
('46013', '14385', 'Will power is a ... well very powerful thing! You feel such satisfaction from gaining will power and in turn increases your motivation! keep up the great work! :)', '0000-00-00 00:00:00', '1232656043', '998123', 'Kasey24'),
('46014', '14394', 'That\\\'s great you\\\'re rediscovering fruits and vegetables, they are so important to be healthy! Keep up the great work!', '0000-00-00 00:00:00', '1232656090', '945885', 'niemand88f'),
('46015', '14387', 'They say when you workout you can not spot reduce. Same goes with eating. You just have to stick to healthy foods and through time the fat will shed away!', '0000-00-00 00:00:00', '1232656142', '998123', 'Kasey24'),
('46016', '14385', 'Great job resisting the donuts! You have a great attitude- whether or not you lose weight right away, you are making great progress, and definitely have made choices you can celebrate! Keep it up!', '0000-00-00 00:00:00', '1232656205', '945885', 'niemand88f'),
('46017', '14387', 'Like Patty said, you can\\\'t target specific areas to lose fat in. It does help to not put on weight by eating whole foods, and if you have to eat processed foods watch the sodium! Sodium can make you retain water. Good luck!', '0000-00-00 00:00:00', '1232656293', '945885', 'niemand88f'),
('46018', '14392', 'You need more nutrients more than anything. Special K hardly has any good nutritional value [along with the lack of taste]. Not saying there is anything wrong with having Special K for BFast but for lunch you should try a heary sandwich with lean turkey meat on whole grain bread, maybe a side salad to go along with it. \r\n\r\nI used to eat the Special K bars between meals until I started feeling like my body wasn\\\'t getting enough... especially since I was eating them at my afternoon snack before working out. I go for the South beach protein bars for my afternoon snack now because they have a ton more nutrients and about 15 times the protein.', '0000-00-00 00:00:00', '1232656368', '998123', 'Kasey24'),
('46019', '14388', 'You\\\'re doing great! I\\\'m sure you will make your goal!', '0000-00-00 00:00:00', '1232656369', '945885', 'niemand88f'),
('46020', '14392', '\\\"heary sandwich\\\" I meant *Hearty* lol not \\\"Haery\\\" haha.', '0000-00-00 00:00:00', '1232656406', '998123', 'Kasey24'),
('46021', '14390', 'That\\\'s the great thing about dieting by changing to a healthy lifestyle- there will be times when you mess up, but you can always get back on track!', '0000-00-00 00:00:00', '1232656486', '945885', 'niemand88f'),
('46022', '14395', 'Good luck at the gym and don\\\'t over-do it!\r\n\r\nI went back and read your previous blogs - ouch!!  I\\\'ve battled with lower back pain for many years.\r\nAt one point I figured I would just learn to live with it.\r\nThen I heard about Nucca Chiropractics - www.nucca.org\r\nI\\\'ve tried physical therapy, medication, regular chiropracters, etc... and the only thing that worked for me was the nucca method.  Very few doctors practice this method, so you may have to do some searching.\r\n\r\nLet me know if you have any questions about it...\r\n\r\nHang in there!!', '0000-00-00 00:00:00', '1232658841', '1013674', 'joboo95'),
('46023', '14399', 'I am thankful everyday that I have a job.  I work for a non-profit and even we have been laying off some staff.  My husband has been out of work since October and he has a couple of promising leads, so we are crossing our fingers that he gets the call soon.', '0000-00-00 00:00:00', '1232660828', '1008585', 'Lofn'),
('46024', '14399', 'I was wondering about that because I saw your thing on facebook.  Things at my job right now are kind of crappy, but I keep trying to remind myself that at least I have a job.  Sometimes it helps, sometimes it doesn\\\'t...haha!  I\\\'m glad things are good for your husband and I wish for the best with your friends!  ~Sara :o)', '0000-00-00 00:00:00', '1232660912', '712661', 'svanjicki'),
('46025', '14398', 'Awesome, Sara!  I can\\\'t wait til my pants feel looser.  Course, its hard to tell in sweat pants.  That\\\'s all I wear around the house, and since I haven\\\'t gone anywhere this week, maybe I\\\'ll be surprised when I do put on jeans.  \r\n\r\nI cleaned out all my clothes.  I saved a whole wardrobe of clothes a size smaller, but the stuff that was any smaller than one size, I got rid of.  I figured if I lost that much, I was splurging on new clothes!!!!!  (even if they are from a second hand store!!)  I\\\'m hoping to be doing that by summertime!!\r\n\r\nCongrats and keep up the good work!!\r\n\r\nVal', '0000-00-00 00:00:00', '1232661302', '701422', 'rangerduker'),
('46026', '14399', 'I heard about that today and became concerned for those whom work for Microsoft. I am extremely happy for you and your husband that he is not affected by this change. All the best to your family, friends and work\r\n\r\n', '0000-00-00 00:00:00', '1232661378', '1011710', 'Raffinee'),
('46027', '14399', 'I am making the most of being off right now.  Haven\\\'t worked since before Christmas.  BUT I am thankful its not a permanant layoff.......I am \\\"scheduled\\\" to go back on the 16th of Feb.  Now hubby is going to be off several days a week (rotating schedule), but that\\\'s not permanent either.  Someday this economy will pick up; both our jobs are indirectly related to the auto industry.\r\n\r\nSince I\\\'ve been off, I\\\'m putting a lot of time and effort into this diet and exercise thing.  Today happens to be a day off from exercising, but sticking with the diet.  I\\\'m hoping by the time I go back to work, I\\\'ll be down 15 lb.  I\\\'m on my way!!', '0000-00-00 00:00:00', '1232661613', '701422', 'rangerduker'),
('46028', '14398', 'Woohoo! Congratulations on the pant looseness! It\\\'s really nice and even moreso motivating to ~really~ see the results of your hard work isn\\\'t it? :)\r\n\r\nI personally haven\\\'t found any looseness recently since I\\\'m constantly drinking water because of the Accutane I\\\'m on (it dries you up something fierce!). \r\n\r\nIt\\\'s even more wonderful that you held onto your \\\'goal clothes\\\'! Try not to do a double take when you put on the next smallest size ;).. You better believe it!\r\n\r\n', '0000-00-00 00:00:00', '1232661716', '1011710', 'Raffinee'),
('46029', '14395', 'Congratulations on the progress.. Just don\\\'t forget to warm up and down during your tred mill experience!\r\n\r\nKeep up the good eating habits and gym and you\\\'ll find you have more and more energy :)\r\n\r\n', '0000-00-00 00:00:00', '1232662123', '1011710', 'Raffinee'),
('46030', '14400', 'Gosh, those prices seem so steep.  Yikes!  I guess you get a lot for the money (I live in a small town and don\\\'t have as many cool things here other than just machines).  If you think you can make some sacrafices to be able to afford it, I\\\'d totally go for it, but make sure you\\\'ll use it faithfully, otherwise you\\\'ll be wasting your money (believe me, I did that!)  I\\\'m sorry you have no room to workout at home.  That\\\'s a bummer because you can do a lot at home!\r\n\r\nLet us know what you decide to do!  ~Sara :o)', '0000-00-00 00:00:00', '1232663195', '712661', 'svanjicki'),
('46031', '14398', 'Sara - way to go with the results!!!!! Yippee! You rock!! Careful with the kickboxing - because you are not actually kicking anything you need to not let your leg snap out to far - when you kick make sure you pullback right away. I love kickboxing - its a great stress relief, but be careful!! Patty', '0000-00-00 00:00:00', '1232664270', '889705', 'ollieseh'),
('46032', '14400', 'Cost of living is probably the difference. \r\n\r\nSomeone can work in McDonalds in Edmonton, Alberta for a starting wage of $9.00/hour (or more..not sure anymore)\r\n\r\nOr they can go to Whitehorse (way the hell up north) and get paid $14.00 - but cost of living scales accordingly right? :)\r\n\r\nJust the fact that I\\\'m getting the $500 back within a week due to the reiumbusement from work really has some sway on my decision. If I don\\\'t use it - I lose it.\r\n\r\nWill keep you updated :D', '0000-00-00 00:00:00', '1232664392', '1011710', 'Raffinee'),
('46033', '14399', 'Leslie - thanks for the reminder. Just this morning I was thinking about the fact that I have numbness not excrutiating pain in my leg, I have a job that pays me even if I am off (I am working from home, but even that is something to be grateful for) and that after my crazy busy 2008 I have a reason/excuse to take it easy for a bit - my whole body does need it!\r\nIt goes back to one of my favorite quotes \\\"Seeds of discouragement cannot grow in a grateful heart.\\\" Sometimes we need to be reminded to be grateful - thanks!! Patty', '0000-00-00 00:00:00', '1232664516', '889705', 'ollieseh'),
('46034', '14400', 'Hey fellow Canadian - sounds like you are making a good decision. I have always felt like I need to invest in my health - so if you add up all of the eating out at the wrong places when I could have been cooking healthy for myself cheaper at home I consider my gym membership cheap! Anyway, I value my health and it sounds like this is the best option for you!!! Ya gotta love the Alberta economy right now:) Patty\r\nPS-I live in Ontario - sorry:)', '0000-00-00 00:00:00', '1232664796', '889705', 'ollieseh'),
('46035', '14379', 'Thank you for the info. I (luckily) bought 2 large jars of pb months ago that I know are not tainted so I should be good to go for a few weeks. :-)', '0000-00-00 00:00:00', '1232671949', '525191', 'atwistedlime'),
('46036', '14395', 'Glad to hear you got some time in at the gym but like joboo said PLEASE make sure you do not over do it. :-) You are doing great! Keep up the positive thinking!', '0000-00-00 00:00:00', '1232672160', '525191', 'atwistedlime'),
('46037', '14393', 'I can imagine how hard it was for you to post. You did great! My honey is 51 yrs old and he is doing well. He lost 50 pounds when he was 48 but has since put much of it back on but is now back on track to drop those pounds.\r\n\r\nYou can do it. \r\n\r\nIf you do not watch the Biggest Loser, this season that had a married couple on that was well over 60 yrs old and they did great. Age does make it more difficult but it does NOT make it impossible. You can do it! We all just have to take it one day at a time.', '0000-00-00 00:00:00', '1232672341', '525191', 'atwistedlime'),
('46038', '14392', 'If you are in doubt you could talk with RDShauna. She is great to talk to about food portions and can go over your plan with you.\r\n\r\nI agree it does not look like you are getting enough food. In particular it looks like you need a LOT more protein. Protein builds muscle and without muscle we can\\\'t continue our weight loss journey. \r\nLeslie', '0000-00-00 00:00:00', '1232672489', '525191', 'atwistedlime'),
('46039', '14400', 'With the reimbursement you are getting a steal! A year for $32, nice. I would jump on that deal. Good luck and let us know.', '0000-00-00 00:00:00', '1232673924', '1002170', 'Flutterbilady'),
('46040', '14398', 'Rock on Sara! It\\\'s SO nice to get that extra play in a pair of pants. You have been working so hard the last few weeks, you deserve the pay off.', '0000-00-00 00:00:00', '1232674901', '1002170', 'Flutterbilady'),
('46041', '14394', 'You\\\'re kicking butt soo fast! Isn\\\'t it amazing that by choosing (or at least trying ;) ) better eating habits and incorporating (spelling) some form of exercise on top of your daily routine helps? :D\r\n\r\nGood onto your husband for backing you up, it always helps if your spouse is there to kick you in the butt or ackowledge your healthy choices.\r\n\r\nI\\\'ve been starting to crave fruits and ESPECIALLY salad...love salad..my taste buds are coming back to life! Glad to see I am not the only one.\r\n\r\nKeep it up and keep us posted!\r\n\r\n', '0000-00-00 00:00:00', '1232675292', '1011710', 'Raffinee'),
('46042', '14395', 'I have to jump on the band wagon and say please take it easy. I know you are chomping at the bit to get back to normal, just don\\\'t over do it.', '0000-00-00 00:00:00', '1232675557', '1002170', 'Flutterbilady'),
('46043', '14400', 'Sounds like a good deal to me, too.  If those are Canadian dollars, it\\\'s only $421 in American dollars, which is just slightly more than what I pay for my gym in Washington, D.C. and I don\\\'t have a pool.', '0000-00-00 00:00:00', '1232676001', '274811', 'rebaann'),
('46044', '14394', 'That\\\'s the way to rock it Lofn. Every bit counts, especially bath time. Oh one more thing I remembered that I didn\\\'t tell you. I had a little red wagon, it was plastic and deep, that I would pull the kids up and down the driveway at first then up and down the street. Remember sunscreen!', '0000-00-00 00:00:00', '1232676266', '1002170', 'Flutterbilady'),
('46045', '14399', 'Thanks for the reminder to be grateful.  Today I am grateful that I have a job where I can take a day off to move, that I have a love who has invited me into his life and his home and that I have friends and family that support me no matter what I do.', '0000-00-00 00:00:00', '1232676315', '274811', 'rebaann'),
('46046', '14393', 'You have quite obviously taken quite a couragious big step for yourself and that is definately something to be proud of!\r\n\r\nIf not already by this point, you will find that the people that frequent this site are extremely helpful and supportive. The beautiful thing about this is that we are all share a common goal and wouldn\\\'t be here otherwise!\r\n\r\nAlthough I am a youngin\\\' compared to many of the individuals that come here I have known and seen individuals whom are 60..65..+ lose a tonne of weight through healthier choices for their lives. As the previous posters have stated, it may be more difficult but it will happen! :)\r\n\r\nI can relate when it comes to opening up to others, especially in the multi-verse we know as the internet... I will not sing in front of the man I have been with for 6.5 years and am COMPLETELY camera shy, however behind the \\\'curtain\\\' of the internet I can feel free to admit to complete strangers that I binge ate earlier this week. Besides, if you chose to view it this way - blogging is a great way to keep yourself accountable just by \\\'talking it out\\\'!\r\n\r\n\r\nNot only are you helping yourself by recording thoughts, feelings, discoveries and etc in a \\\'blog\\\' type of setting - you are helping others too! I could only imagine how many people do not post anything anywhere but would rather just read everyone elses progress, ups and downs.\r\n\r\nFor this reason I myself, despite being shy as all hell will be buying a camera next week, start a vlog (video log), I have the boyfriend taking pictures of me every two weeks or so, etc... I don\\\'t care whether 1 person or 120,000 people watch the vlog, but I would have an issue showing anyone I KNOW in real life haha! Interesting human nature isn\\\'t it? YOU however, have taken a GIANT step, and only for the better! No strings attached! :)\r\n\r\nThis site is a plethora of information, it\\\'s amazing!... \r\nYOU CAN DO IT!\r\n\r\nWelcome aboard, I look forward to your blogs!!!\r\n', '0000-00-00 00:00:00', '1232676437', '1011710', 'Raffinee'),
('46047', '14369', 'Sara I got my video done and as soon as it loads to Youtube I will put it up.', '0000-00-00 00:00:00', '1232676588', '1002170', 'Flutterbilady'),
('46048', '14370', 'Welcome aboard! I agree you are doing the best thing for YOU. It sounds to me that this will be a lot easier for you than you think. We are here to back up your wonderful decisions and support you when you need it. Hope you keep us posted. OH have you checked out the back on track challenge?', '0000-00-00 00:00:00', '1232677424', '1002170', 'Flutterbilady'),
('46049', '14371', 'Those are wonderful ideas. Have you checked out he meal tracker on the site? It\\\'s ease and fun to see just how well you are doing with food choices. Good luck!', '0000-00-00 00:00:00', '1232677581', '1002170', 'Flutterbilady'),
('46050', '14372', 'OH that was a tough choice and you did the right thing. Way to go.', '0000-00-00 00:00:00', '1232677743', '1002170', 'Flutterbilady'),
('46051', '14373', 'I could not emagine a 14 hour time change, I know a 4 hour one was tough. Glad you are home, take some time and see friends and family.', '0000-00-00 00:00:00', '1232677971', '1002170', 'Flutterbilady'),
('46052', '14374', 'Power to you lady, 3 pounds, great!', '0000-00-00 00:00:00', '1232678125', '1002170', 'Flutterbilady'),
('46053', '14376', 'Oh just the thought of eating that makes my tummy hurt. All that fat and grease, yuck! I\\\'ll stick with a salad and grilled chicken.', '0000-00-00 00:00:00', '1232679201', '1002170', 'Flutterbilady'),
('46054', '14377', 'Wow a baby, the 2nd best incentive to get healthy. Way to go on 13lbs, that is wonderful. Good luck on the challenge and the smoking thing.', '0000-00-00 00:00:00', '1232679615', '1002170', 'Flutterbilady'),
('46055', '14382', 'It\\\'s wonderful you are getting better. Take it easy and let us know.', '0000-00-00 00:00:00', '1232679722', '1002170', 'Flutterbilady'),
('46056', '14401', 'Alrighty,\r\n\r\nWell I\\\'ll be the first person to admit I am no nutritionist and no angel. However, I had been through exactly the same thing you\\\'re doing now before!\r\n\r\nIt wasn\\\'t until I saw a video from a specific nutritionist (she was awesome, brought everything down to a dumbed down variation) and made it REALLY enlightening. Anyway, watching her easy to understand videos really helped me understand the basics behind hunger. I\\\'ll post the link below - And no I don\\\'t work for her, haha, just relating my own experience. Hopefully it will be of some help! :)\r\n\r\nANYWAY\r\n\r\nIt wasn\\\'t until I was a little more educated on what happens with \\\'hunger\\\' that I found my fix for the issue.\r\n\r\nWater! \r\n\r\nYES, that dreaded W word. You\\\'ve heard it....again :)\r\n\r\nDespite how well I ate and how often I was eating veggies and fruits to \\\'fill up\\\' something was missing and I\\\'d still feel hungry.\r\n\r\nWhen you have that hungry feeling in your stomach, there is an extremely good chance that your body just needs to be hydrated, pop..coffee... etc don\\\'t help.. even \\\'gatorade\\\' and other types of those drinks and some juices will be a temporary bandaid but will not help, and will end up doing more harm than good.\r\n\r\nOnce the boyfriend and I started our own diets a few weeks ago, even he - being extremely health conscious at one point in his life - had no idea just how powerfully water (you can even get crystal lite and other pounches to make water taste great if you dont like the taste) variations can fill you up... It\\\'s rediculous! I can\\\'t stress just how powerful water is when it comes to this! Myself, drinking at least 2 liters a day has been flushing my system out like nobodys business :)\r\n\r\nThe foods that are \\\'bad/unhealthy\\\' train our bodies to be hungry again in no time (think of the saying of how chinese food makes you hungry...but apply that to chips, junk food)... It\\\'s the way they\\\'re PROCESSED :)\r\n\r\n\r\nNEXT: FIBER :)\r\n\r\nFiber - another biggie to keep you full: Quaker oats for example has this type called \\\'quaker oats weight control\\\' or something like that. It\\\'s only 160 cals and you know what - it tastes AWESOME! You an always add apple or fruit to it, but they have their own flavours, and that alone fills you up until noon for sure! If not, have two - then you\\\'ll really be full. Trust me.\r\n\r\nWhole grains, nuts, oats, brown rice, whole wheat products, etc all are rich in fiber and when you\\\'re used to eating unhealthy you realllly don\\\'t get muh fiber, instead what you\\\'re putting in your mouth - makes you MORE hungry after your body digests it.\r\n\r\nAnyway - \r\n\r\nWATER - LOTS of WATER :)\r\nFIBER - ditto!\r\n\r\nI hope this helps.. I am no nutritionist but it has helped my boyfriend and I stay full for a very - long time :) I too am on the same caloric intake :D\r\n\r\n\r\nYou know what - I can\\\'t wait:\r\n\r\nhttp://www.nutritionbynatalie.com/videos_nutritionandweight.htm\r\n\r\nWORTH the WATCH dear :)\r\n\r\nLots of love \r\n\r\n', '0000-00-00 00:00:00', '1232680680', '1011710', 'Raffinee'),
('46057', '14385', 'Yea to you! I understand the office break room doom. It was easier with my last office job I only ate organic foods. Good Joboo, bad doughnut. LOL', '0000-00-00 00:00:00', '1232680684', '1002170', 'Flutterbilady'),
('46058', '14401', 'OH another thing!\r\n\r\nWas it recommended to you to take 1200ish cals a day? I\\\'ve been reading recently that some people have an easier time losing weight by eating a specific caloric intake that a nutritionist suggests.\r\n\r\nThe idea behind it is that the larger a person is, the more calories are needed to \\\'carry the extra baggage\\\'. By creating too much of a deficit of calories, you could be doing you body an injustice! From the people I\\\'ve seen and read about, they thought they would end up eating less - in their cases though, they have never eaten soo much! Wheras before, they instintively were eating less and weren\\\'t really losing much weight at all.\r\n\r\n\r\nThat\\\'s food for thought though. Could be myth but I believe everyone\\\'s body is different and people carry their weight differently. A nutritionist could take into account your lifestyle (work and home), and many other factors before suggesting anything. I could be wrong! Lord knows I\\\'m doing the 1200-1300 caloric intake a day and been losing. Whatever works for you!\r\n\r\nThere are a tonne of resources on this site and in other locations! \r\n\r\nBest of luck! You can do it!!!', '0000-00-00 00:00:00', '1232681278', '1011710', 'Raffinee'),
('46059', '14401', 'You still did great for day one, and you will do better, no problem! \r\n\r\nP.S. Sorry for the long winded responses ;)', '0000-00-00 00:00:00', '1232682359', '1011710', 'Raffinee'),
('46060', '14401', 'Raffinee basically said it all!\r\n\r\nI also found when I started out, I didn\\\'t feel like \\\"the right foods\\\" filled me up. It did take a while to get used to, but I did get used to it! Now what I used to eat feels like way too much (and it is)!!!', '0000-00-00 00:00:00', '1232686363', '945885', 'niemand88f'),
('46061', '14401', 'Thanks for answering Raffinee - I give a hearty \\\'ditto\\\'. Fiber and water and lean protein keep you full longer - fruits and veggies for your vitamins and minerals fill out your diet!  \r\nYou did great for your first day, but you are right planning is important! Good luck and keep us posted! Patty', '0000-00-00 00:00:00', '1232706602', '889705', 'ollieseh'),
('46062', '14397', 'Stephen, this plan you outlined works well for me! It gives me the ability to also learn what \\\'normal\\\' portions are and that is something I had to learn. I will be able to sustain this for the rest of my life - not just while losing weight! Patty', '0000-00-00 00:00:00', '1232706841', '889705', 'ollieseh'),
('46063', '14402', 'Love your blog and descriptions:) I would love pictures to go with each character:) Funny though if they are all but one \\\'into dieting\\\' why do you still have a \\\'munchie\\\' table? Interesting!!!\r\nYou are so right - each of us is different and all we can or should do is share what works for us! I love reading/hearing about others experiences and it helps me tweak mine or rethink why I stay with my plan and why it works for me! Thanks for sharing - you know this could make a great ongoing \\\'office saga\\\' with regular updates on the escapades of each of your coworker characters:) Just a thought!! Patty', '0000-00-00 00:00:00', '1232709094', '889705', 'ollieseh'),
('46064', '14402', 'Haha - the table is a for all 57 people on the floor we work on, the company calls it a power snack table! It has just evolved to the munchie table since the holidays. Chocolate cake as a power snack? If only it were true!\r\n\r\nThanks for the comment and I might write some updates from time to time - you never know when another Fad diet and pill will be the new \\\"miracle\\\" =)', '0000-00-00 00:00:00', '1232709575', '1012528', 'Kryptic'),
('46065', '14395', 'good luck, Patty, just take it slow and steady and know we are rooting for you!! TOGETHER WE CAN ...remember our Birthday Pact!\r\nMary', '0000-00-00 00:00:00', '1232725633', '837359', 'caramiamt'),
('46066', '14405', 'Joboo95,\r\n\r\nCONGRATULATIONS! You did extremely well and like Armstrong said \\\'One small step for man....\\\'.\r\n\r\nThe first few days may be your shakiest - I know, and I\\\'m sure nearly everyone can relate - we\\\'ve been there. Feel free to indulge with the \\\'good\\\' feelings, no guilt to be had. ESPECIALLY since you hit the treadmill, whereas most people if they resist the desire to chew on something, they\\\'d sit around the house! Think about this:\r\n\r\nDespite people not feeling \\\'hungry\\\', it is a tough habit to break the desire to just keep eating.\r\n\r\nFirst: It takes roughly 20 minutes for the brain and body to communicate to eachotehr to say \\\'hey, i\\\'m full\\\'. That\\\'s why sometimes we find ourselves WAY over stuffed by end of dinner. Try having a salad or soup 15-20 mins before your main meal. Although you said you did not feel hungry - in case you do, try this method out\r\n\r\nSecondly: We have all heard of habits! Smoking, drinking, compulsive checking, or just harmless daily routine. However, in perspective - our bodies since toddlers, have developed the habit of chewing on something..food..snacks..whatever the case. That is our nature. And when you think about it further; Our bodies are used to the ACTION of EATING, and for most people - this is a habit we\\\'ve had for DECADES... I don\\\'t mean \\\'over eating\\\' but rather, just the action of doing so! Just like cracking knuckles or any habit we may have ;)\r\n\r\nTalk to any person who has done a pure liquid diet. Although they are not at all hungry, the report the hardest days are the first few since they dont miss food, but are missing the simple action of chewing and eating. \r\n\r\nThe habit of wanting to munch out on more food WILL pass eventually! It\\\'s a PHYSICAL and MENTAL habit that needs to be beat into submission by your will power :D\r\n\r\nWell, that\\\'s food for thought I hope!\r\n\r\nKeep up the great work, but do give yourself a pat on the back for keeping it together last night. YOU DID GREAT!', '0000-00-00 00:00:00', '1232726005', '1011710', 'Raffinee'),
('46067', '14406', 'That\\\'s great! Which Jillian DVD did you do? I like her workouts. I\\\'m glad you\\\'re feeling good about your new lifestyle, even if the scale isn\\\'t showing it yet!!!', '0000-00-00 00:00:00', '1232726577', '945885', 'niemand88f'),
('46068', '14405', 'Exercise is a good technique to fight cravings! That\\\'s good you didn\\\'t eat when you didn\\\'t need the food. You might feel angry about your current weight, but you should feel great about what you are doing about it! So many people just accept that they are overweight and unhealthy, but you are doing something about it! Keep it up!!!', '0000-00-00 00:00:00', '1232726718', '945885', 'niemand88f'),
('46069', '14402', 'LOL, this is a fabulous blog. I love the way you discribe everyone. Unfortunitly (or fortunitly concidering my temper) I work mostly with just me, I see about 4 cliets a day (usually never the same one twice) and in my three years of working as an independant damage appraiser, have never once met anyone that I actually work with. All done by phone and email. The only thing I have to battle is myself and constant travel. Good luck and thank you :)', '0000-00-00 00:00:00', '1232731464', '984511', 'zazelsmom'),
('46070', '14401', 'I agree with the above posts.  I thought when I started out last year, that as long as it was low in calories, I was doing good.  So, I ate 100 calorie packs for snack all the time, etc.  BUT, you HAVE to eat the right kinds of foods to get the nutrients your body needs and to keep your hunger at bay.\r\n\r\nProtein is a big one...while what you were eating was on the healthy side, there were too many carbs!  Try adding some lunchmeat or something with protein.  Have a salad with a little meat in it, grilled chicken with veggies, etc.  Just some options.  For breakfast I\\\'d suggest oatmeal, eggs, fruit, etc. You need something with substance to keep your hunger down.  Also, it helps to eat 5-6 times a day to keep you from eating your arm waiting for lunch, dinner, etc.  I\\\'d save the most calories for supper, and make sure your snacks are 100-150 calories.\r\n\r\nI\\\'m not a dietician or nutritionist by any means, but these are just tips I\\\'ve learned along the way that have helped me out.  Hope this helps! ~ Sara :o)', '0000-00-00 00:00:00', '1232734294', '712661', 'svanjicki'),
('46071', '14405', 'Congrats!  That was a great response to your anger!  You could\\\'ve easily gorged yourself with food, but instead, you took your frustrations out on the treadmill.  That\\\'s awesome!  By the way, I love the Office, too!  ~Sara :o)', '0000-00-00 00:00:00', '1232734811', '712661', 'svanjicki'),
('46072', '14402', 'I love it!  That sounds like so many people I know.  Everyone has a different view on the matter.  Personally, I think yours is the best!  ~Sara :o)', '0000-00-00 00:00:00', '1232736282', '712661', 'svanjicki'),
('46073', '14408', 'Welcome to the site.  I am rather new here to; this is the end of my second week.  It is great the support you get here and everyone is so encouraging.\r\n\r\nMy husband is not the most supportive either.  Though now after seeing I have stuck with it for two weeks so far, he is starting to realize I am serious this time.  Don\\\'t let him discourage you.\r\n\r\nGood luck and know this is a great group!', '0000-00-00 00:00:00', '1232736444', '1008585', 'Lofn'),
('46074', '14407', 'Baby steps are the way to go.  I started the same way and by the third day, I was full swing into it.  I did the grocery store trip as well and stocked up on healthy foods.\r\n\r\nAnd I completely understand about the late night dinner entertainment. My husband worked nights and would always want to catch up on the day while he was eating dinner.  Of course he always offered some to me and who could resist - right?  Now I make it a point to not eat anything after 8pm.  If I feel hungry, I drink water.', '0000-00-00 00:00:00', '1232736702', '1008585', 'Lofn'),
('46075', '14405', 'You fought off the temptation to eat - YIPPEE!! Way to go! Exercise is a great alternative! Sometimes using our anger and redirecting it is a great way to head us in the right direction. Use the anger - feel the anger because you don\\\'t want to eat the anger!! I hope you can also celebrate your success with working out instead of eating - that is awesome!! Keep it up - you can do this!! Patty', '0000-00-00 00:00:00', '1232736986', '889705', 'ollieseh'),
('46076', '14404', 'I love this! It\\\'s so funny and true! Long live January!!!', '0000-00-00 00:00:00', '1232737589', '968353', 'maja5'),
('46077', '14373', 'Thanks everyone for the warm welcome home wishes. :)', '0000-00-00 00:00:00', '1232737876', '968353', 'maja5'),
('46078', '14402', 'Love the post and how true it is.  I work for a non-profit health organization and we are all about other people\\\'s health, but obviously sometimes lacking it ourselves.  My old office (recently relocated and still getting to know my new office mates), much like yours, had a good mix of dieters.  Because of the organization, we all knew what we were supposed to eat, but doesn\\\'t mean we did.  Boy did you get some looks if you walked in from lunch with a McDonald\\\'s bag - didn\\\'t matter if you were skinny or not!  However, I have thrown my old ways out the window and am back on track to a new healthier me and am doing it the right way.', '0000-00-00 00:00:00', '1232738191', '1008585', 'Lofn'),
('46079', '14405', 'I wanted to jump on and give you props for having such a positive start to your new healthy life!  I am proud of you for going and working out last night instead of sitting on the couch with me when I felt a little under the weather.  You could have easily sat down and ended up with a snack in your hands, but you went downstairs to try another option besides eating.  It is also awesome that you recognized last night that a lot of it was in your mind...you were used to eating out of habit...not always hunger.  I\\\'m feeling better today as you know, so I\\\'m ready to get our healthy shopping list ready and hit the grocery store.  I am behind you 100%!  I married you because I want to spend the rest of our lives together and I\\\'m hoping that will be a long time!  I\\\'m so proud of you on your first 3 days of getting healthy!  One day at a time! See you soon!', '0000-00-00 00:00:00', '1232741506', '1013906', 'Brighteyesblue'),
('46080', '14406', 'Way to go!!!! Have you taken your measurements? It is a good idea - I hesitated at first but find that it is a great way to track how things are going! Patty', '0000-00-00 00:00:00', '1232742259', '889705', 'ollieseh'),
('46081', '14407', 'Have you taken the diet personality quiz from this site? I found it very helpful!! Baby steps - small changes over a period of time works!!\r\nCould you make popcorn or eat something else while your hubby is eating dinner? It would be a shame not to spend the time with him! Patty', '0000-00-00 00:00:00', '1232742843', '889705', 'ollieseh'),
('46082', '14409', 'Patty,\r\n\r\nWonderful to hear that you\\\'re on the path of recovery! And even happier you didn\\\'t over do it :D. I too am a naturally optimistic person and it does definitely help stave off depression. Pair that up with the crew we have here and you\\\'re good to go! :). \r\n\r\nI haven\\\'t a clue how 2.4mph is (been a year since last mill run) but I\\\'m sure it was more than enough for your leg. Your body is going to do all it can to heal!\r\n\r\n*Big hugs* the next few weeks will fly by! Then...full steam ahead!\r\n\r\n<3 Raffi', '0000-00-00 00:00:00', '1232743195', '1011710', 'Raffinee'),
('46083', '14408', 'Welcome!\r\n\r\nNo worries, you\\\'re not the only new one here either. And yes, you are absolutely right - there is support available on this site and everyone is pretty darn friendly :).\r\n\r\nAs for your hubby, I hope that is just some tough love he\\\'s trying to play on you to see if you\\\'ll prove him wrong. Either way a lot of people do not have sunshine, flowers, candy and pixie lives. You are not alone!\r\n\r\nYou and I are of the same weight and roughly the same height - I remember yeasr ago being a size 0-1. 112 pounds, never really worried or worked too hard at maintaining the body but now, through some \\\'growing up\\\' of the body and a lot of poor choices I\\\'m sitting @ 159 and absolutely hate my body. (Working on self love though!). \r\n\r\nRemembering how small we once were; I find it best to imagine that as my ideal body. I remember how it felt to be in that body, to be that flexible, to fit in those clothes, really felt and imagined it. And in remembering that, it gives me a tonne of self-confidence in that I can and WILL attain that once again! \r\n\r\nThe majority of the battle is up here *taps her head*. If you had that body once, you KNOW your body is capable of it again :)\r\n\r\nYou\\\'re a mother of three children, and a wife. I read time and time again many cases like yours and you know what! YOU DESERVE TO LOVE YOUR BODY :D. Don\\\'t be afraid to! Take care of yourself, if not for yourself, for your kids - the less weight you have the less chances of any weird body issues coming up :). \r\n\r\nYou\\\'ve done a very brave thing to come out into the open to total strangers (seems kind of easy to do it online vs going to some group eh?). We will back you up and support you =).\r\n\r\nOn a personal note - if this helps; I for the longest time hated my body..just hated looking at it, remembering I used to weight 112, that I was active and healthy. Cried over my first stretchmark and all that jazz. Even with the boyfriend whom I have been with for the past 6.5 years - I would semi-suck in when he\\\'d brush his hand around my waist or when those pants were just a little toooo tight.\r\n\r\nHowever, now... After embarking on this journey I let it allll hang out! Then both he AND I can see just how much I had let myself go and then really SEE the results as I start (and have been) losing more and more! Even if the boyfriend wouldn\\\'t say anything and took the same approach as your hubby - As I stand on my wii fit or do stretching I even rub and poke at my belly and smile to myself thinking \\\"You\\\'re going bye bye!\\\"... One pound a time. - It really adds up! \r\n\r\nI still don\\\'t like the reflection..hell no... But I do love my body and I know what it is capable of!You may or may not relate to this mini story of mine but whatever motivation works for you sweetie :)\r\n\r\nRemember, the people who frequent this site likely share the same goal as you. Don\\\'t forget we\\\'re here for you!!\r\n\r\n', '0000-00-00 00:00:00', '1232744501', '1011710', 'Raffinee'),
('46084', '14408', 'You have to believe in yourself, even if you have noone at home who does.  Do it just to prove \\\"him\\\" wrong.  That would be plenty of motivation for me.  \r\n\r\nI am also 5\\\'3\\\", but I\\\'m sitting about 185 right now.  (that\\\'s after losing 7 lb)  I swore I would never let my weight get above that last weigh in at the doctors before I had my son.  That was 185.  Yep.  He\\\'s now 14, and I\\\'ve blown it this last year.  I always lost when I got that heavy, now I\\\'ve gone over and have to really work hard.  (and trust me, what they say is true.  The older you are, the harder it is to lose it)\r\n\r\nI can vouch for the support here.  It is very nice to know that people are here for you, almost any time of the day.  Also a place to express feelings, esp if you get uptight with your husband, or kids.  It helps to blow off steam on the computer instead of heading for the fridge.\r\n\r\nI hope someone else can help you with the exercises with a bad back. I have some other issues I deal with, and somehow work around those.  Just don\\\'t use it as an excuse.  I\\\'m good at those, I hope you aren\\\'t.\r\n\r\nGood luck, and we\\\'ll be here for you!!\r\n\r\nVal', '0000-00-00 00:00:00', '1232747373', '701422', 'rangerduker'),
('46085', '14401', 'Thanks to everyone for the tips (and the support)!', '0000-00-00 00:00:00', '1232747614', '1013796', 'stoomey05'),
('46086', '14409', 'WHOOOOO HOOOOOO Patty!!!\r\nMary', '0000-00-00 00:00:00', '1232750545', '837359', 'caramiamt'),
('46087', '14398', 'I love that, nothing is better then putting on dreaded pants and them actually fitting!', '0000-00-00 00:00:00', '1232752050', '984511', 'zazelsmom'),
('46088', '14410', 'Snowboarding - I\\\'m jealous! I really want to use my new snowshoes, but I am here healing! Have fun tomorrow!! Patty', '0000-00-00 00:00:00', '1232752387', '889705', 'ollieseh'),
('46089', '14411', 'I am with you Mary!! Patty', '0000-00-00 00:00:00', '1232752420', '889705', 'ollieseh'),
('46090', '14411', 'I am!! I bought a bikini yesterday *OMG* my goal is to look decent in it by our August vacation, that\\\'s 30 more pounds in 5 months!', '0000-00-00 00:00:00', '1232752438', '984511', 'zazelsmom'),
('46091', '14409', 'Glad to hear that you are healing at it won\\\'t be too terribly long until you\\\'re all better. Did the Dr. say anything about upper body work outs?', '0000-00-00 00:00:00', '1232752706', '984511', 'zazelsmom'),
('46092', '14408', 'Start by blocking out all those negative vibes around the house. A little start in the morning and/or evening with some positive mental imaging of you healthy and happy goes a long way. If regular crunches hurt your back, look up standing abs, they help, and you may find out that by working on some core strengthening you\\\'re back may feel better after a while. \r\n\r\nJust do what you can, you have kids, so I would suggest doing some activities with them. Yogaland is great, it\\\'s kid oriented, but gives Mom a bit of a work out too. Check out Mom and Me gym time at your local gym or YMCA. More walks, more trips to the park, and less junk food will help get you on a good path.. and never give up, just keep at it :)', '0000-00-00 00:00:00', '1232753001', '984511', 'zazelsmom'),
('46093', '14406', 'Awesome!! Just do what yo can, Jillian has some tough exercises, I\\\'ve been using some of her DVD\\\'s for 3 months and still can\\\'t do all of them. It\\\' s the getting up and moving that\\\'s most important. \r\n\r\nGreat that you don\\\'t judge strictly by the scale, it will go up and down, hopefully farther down then up, but it\\\'s how we feel inside thats important!', '0000-00-00 00:00:00', '1232753169', '984511', 'zazelsmom'),
('46094', '14399', 'I\\\'m greatful for whatever work comes our way. I\\\'m up in Everett, we\\\'ve been hit with layoffs from boeing and fluke. We also had a boat manufacturer up here go out of business. Just time to tighten belts and try to wade it out :)', '0000-00-00 00:00:00', '1232753719', '984511', 'zazelsmom'),
('46095', '14408', 'I want you to know that I have been with this site for just over 3 weeks and I feel sooooooo much support from everyone!  My husband is not that supportive, but at the same time he is not negative with me.  To me he acts like he could care less.  But like what everyone else has been saying - you have to be positive!  like rangerduker said - prove him wrong!  You don\\\'t have to say nah nah to him, just do it for yourself and if you don\\\'t want to talk to him about it, talk (Blog) to us!\r\n\r\nI just bought an exercise ball - would you be able to do that without hurting your back.  Just a suggestion.  I just purchased it and have only done it once - but my back doesn\\\'t hurt.  But that may not be the case with you!  Also my mom just gave me a DVD about walking in doors.  Maybe you can do that 15 minutes a day.\r\n\r\nAlso - if your hubby is not around for your b-fast and lunch - you can eat healthy for those meals and then eat a small portion of supper with the family.  Just try to make wiser choices!\r\n\r\nI will be thinking of you!  What ever you do - don\\\'t give up!', '0000-00-00 00:00:00', '1232759004', '997626', 'Momto3inIL'),
('46096', '14404', 'Awesome!!  Someone hit all the nails on the head with that one!!  Thanks for sharing!', '0000-00-00 00:00:00', '1232759093', '701422', 'rangerduker'),
('46097', '14406', 'Jillian doesn\\\'t mess around!  Do you have the 30 day shred one or another one?  I have her kickboxing one and its intense.  I pulled a muscle in my leg and it still hurts!\r\n\r\nI was excited because it got up to 52* today!  Too bad it\\\'s at 30* now and dropping.  I can\\\'t wait for Spring!  ~Sara :o)', '0000-00-00 00:00:00', '1232763062', '712661', 'svanjicki'),
('46098', '14407', 'I like Patty\\\'s idea...try having a snack with your hubby.  Eating a meal late can be dangerous!  ~Sara :o)', '0000-00-00 00:00:00', '1232763194', '712661', 'svanjicki'),
('46099', '14408', 'Welcome to the site!  Even if you don\\\'t have supporters at home, you sure have them here!  My hubby is kind of doing the healthy eating thing with me, but he still offers me stuff sometimes and I\\\'m like noooo leave me alone!  He is rooting me on, though, but I\\\'m sure he doesn\\\'t quite believe I\\\'ll do it since I\\\'ve tried this about a million times.  \r\n\r\nWe\\\'ve been together for over 9 years and he\\\'s seen me at all different weights.  I\\\'m 5\\\'10 and was around 155 when we met.  I got up to 182, which was my highest, then lost 44 pounds.  When I started over, yet again, on Jan. 5, I weighed 200.8  I want to be that skinny girl that I was before our wedding!\r\n\r\nI\\\'m sorry to hear about your back.  I have back problems myself.  I think if you do back stretches daily, it will help.  I bet you can find some on the internet.\r\n\r\nI have no doubt that you can lose the weight and be happy with your weight, but just make sure you\\\'re not trying to look like you used to.  After 3 kids and getting older, it\\\'s unrealistic to think you can look how you used to look.  That doesn\\\'t mean you still can\\\'t look great. I mean, a size 1 is super tiny!  Just lose until you\\\'re happy with yourself and the way you look!  Good luck on your weightloss journey!  ~Sara :o)', '0000-00-00 00:00:00', '1232764125', '712661', 'svanjicki'),
('46100', '14409', 'I\\\'m glad to hear you were able to go back to the gym today!  You\\\'ll be back in the swing of things before you know it!  I used to be a more positive person, but it seems like anymore I\\\'m such a downer!  I think it\\\'s because of work...it brings out the worst in me!  You\\\'ll be fine though...you\\\'ve been through a lot and survived it with a smile on your face! ~ Sara :o)', '0000-00-00 00:00:00', '1232764446', '712661', 'svanjicki'),
('46101', '14410', 'That sounds like a lot of fun!  I\\\'ve never been snowbording, but I have skied before. I bet you\\\'ll burn lots of calories!  ~Sara :o)', '0000-00-00 00:00:00', '1232764752', '712661', 'svanjicki'),
('46102', '14411', 'I\\\'m in!  I see swimsuits everywhere!  I can\\\'t wait to buy a new one!  Maybe I\\\'ll go ahead and buy one for my goal! ~Sara :o)', '0000-00-00 00:00:00', '1232764842', '712661', 'svanjicki'),
('46103', '14412', 'Mmmmm popcorn sounds good.  I might have me a mini 100 calorie bag myself!  ~Sara :o)', '0000-00-00 00:00:00', '1232764929', '712661', 'svanjicki'),
('46104', '14408', 'Don\\\'t beat yourself up, first of all! Your body worked HARD to give you your 3 angels... don\\\'t forget that! \r\n\r\nPersonally, rather than starting off on some extreme diet thingy (which always makes me fail by, like, day 3) I\\\'ve starting incorporating more good things into my life. \\\"Mini goals\\\". Adding more good rather than making myself fell deprived has helped me tons! Like, for one day I\\\'ll aim to drink my 8 or so glasses of water or on another day I\\\'ll shoot to eat more veggies that day, etc. Little goals make it more of a small (fun) challenge that I can pat myself on the back for at the end of the day. Eventually, your mini accomplishments will become more routine AND make you feel better :) Plus it\\\'ll build your self confidence to complete even the smallest goal.\r\nAs far as your hubby goes... guys are real knuckleheads sometimes, but let that put a fire under you to \\\"show him\\\" YOU CAN DO THIS! But most of all take care of yourself for the sake of your life. It\\\'s unbelievable how considerably people can lower their health risks by shedding even a few pounds. That equals more years to be a mommy to your kids (which I\\\'m sure they\\\'d appreciate ;)\r\n\r\nSo, anyway, if terming your journey \\\"dieting\\\" has too much of a negative feeling attached to it... think of it as completely spoiling your body in the best way! An apple here, a big glass of water there... YOU WILL DO IT!\r\nBest of luck from one mom to another!\r\n\r\nP.S. If you crave sweets like me, try Fiber One bars. They are AMAZING, have tons of good-for-you fiber, and are approved by Bob Greene\\\'s Best Life Diet (Oprah\\\'s diet and exercise guru).\r\nP.P.S. Don\\\'t forget exercise (walk around the block... stress buster and great for your heart!)... but I\\\'m sure you get plenty with 3 kiddos! :P', '0000-00-00 00:00:00', '1232772133', '998250', 'jellybean328'),
('46105', '14413', 'Great job, that\\\'s awesome progress.\r\n\r\nI belong to a medieval reinactment group and we have an event this weekend. I\\\'ll get dressed up and see some old friends on Saturday, probably do some shopping at the Faire. Then have some quality time with my son on Sunday, probably go swimming at the Y.', '0000-00-00 00:00:00', '1232774156', '984511', 'zazelsmom'),
('46106', '14412', 'You sound like you got a great workout - my trainer told me today that another one of her clients called her Jillian the other day - I laughed and laughed! Jenn (my trainer) is no Jillian - there are days that I end up kicking my own butt at the gym cause she isn\\\'t hard enough on me (she always gives me a good workout though). \r\nIs there any way you can get the tempting foods out of your house? I know I did a pantry clean out when I started and then did another one after New Year\\\'s! That way there is nothing but the good stuff to tempt me!! Hang in there, you can beat those feelings of hunger - try a cup of tea - I love club soda with lime when or blueberry white tea when I get a need to eat:) Stay tough! Patty', '0000-00-00 00:00:00', '1232793262', '889705', 'ollieseh'),
('46107', '14413', 'Sara, you are doing awesome!! I am soooooo happy for you - you can do it when you go out - I know you can!!! Fit in a bit extra workout and make good choices!!\r\nThis weekend I have big plans - I am resting and letting my back heal! Yippee - I am soooooo excited:) (I think there needs to be a sarcasm symbol cause that was just loaded with sarcasm) I am just grateful that it seems to be healing! Have a great time and if you manage this time out well it will be such a great confidence booster for you - I know you can do it - one choice at a time and remember - nothing tastes as good as thin feels!!!! Patty', '0000-00-00 00:00:00', '1232793609', '889705', 'ollieseh'),
('46108', '14414', 'Sounds like your body is saying sleep! I think you have done awesome! Rest is an important part of your body losing and adapting to the changes going on in your body! Patty', '0000-00-00 00:00:00', '1232793841', '889705', 'ollieseh'),
('46109', '14415', 'Welcome to the site - there is lots of info here and lots of support! Let us know how we can help! Patty', '0000-00-00 00:00:00', '1232793907', '889705', 'ollieseh'),
('46110', '14323', 'I wish this was all the items I had in my kitchen.  I would make finding them easier.  I think based on this article I might get rid of a few things or at least place them further back on the shelves', '0000-00-00 00:00:00', '1232810890', '947509', 'Preston Penny'),
('46111', '14416', 'Enjoy that movie and sweater!! Patty', '0000-00-00 00:00:00', '1232811085', '889705', 'ollieseh'),
('46112', '14417', 'You make me laugh Patty!!!  Not because of what you said.......About Jillian in your face.  I had that this morning!!  I did a video of hers.  \r\n\r\nI AM A WARRIOR!!!  Who sings that song???  Maybe be a new theme song for the site??  What do you think??', '0000-00-00 00:00:00', '1232813705', '701422', 'rangerduker'),
('46113', '14408', 'Wow, I read everyone else\\\'s comments and don\\\'t think I can add anything except to say... Isn\\\'t the support here phenomenol? \r\n Don\\\'t let your hubby get u down.. sometimes u just have to do something for yourself.   My hubby tries to sabotage my diet every chance he gets cause we have a lot of problems. I have learned (over all these  years, 30 of them!) to let his comments roll off of me and go about my business.  Right now my business is losing weight,lol. Just hang in there hun and take the advice all these wonderful ladies have given you and you\\\'ll reach your goals. You can do it!', '0000-00-00 00:00:00', '1232820616', '1014097', 'lindylu'),
('46114', '14420', 'That\\\'s a good start! Goals are great to keep you motivated and on track. Let us know how you do!', '0000-00-00 00:00:00', '1232831076', '945885', 'niemand88f'),
('46115', '14419', 'You\\\'re doing great!!! That is a great idea to have tea while he eats- you can still have a \\\"meal\\\" together, but you won\\\'t actually be eating late at night! Keep it up!', '0000-00-00 00:00:00', '1232831564', '945885', 'niemand88f'),
('46116', '14419', 'Great job!! You should be proud!! Keep it up:) Patty', '0000-00-00 00:00:00', '1232832805', '889705', 'ollieseh'),
('46117', '14421', 'Wow, all of that is awesome! Great workout, great fitness goal, great food!!! Yippee!!!!!! Your dad will be so proud at the end of February!! You can do this I know you can! Patty', '0000-00-00 00:00:00', '1232832931', '889705', 'ollieseh'),
('46118', '14420', 'Congrats on beginning - starting is already a goal met so - congrats! Keep us posted on your progress!! Patty', '0000-00-00 00:00:00', '1232832999', '889705', 'ollieseh'),
('46119', '14418', 'It is so very nice when they notice a change. Like you said even if it is with \\\"that\\\" mind. Congrats on the graduation, 7lbs and hubby.', '0000-00-00 00:00:00', '1232833550', '1002170', 'Flutterbilady'),
('46120', '14416', 'I\\\'m glad your shoulder is getting better! Congrats on completing 3 milestones!', '0000-00-00 00:00:00', '1232834277', '945885', 'niemand88f'),
('46121', '14414', 'I\\\'ve thought about trying a cleanse sometime... what are you doing? Get some rest, I\\\'m sure you\\\'ll feel good again soon! Keep up the good work!', '0000-00-00 00:00:00', '1232834545', '945885', 'niemand88f'),
('46122', '14417', 'I AM A WARRIOR!! \r\n\r\nThanks for the reminder Patty. I don\\\'t know about Jillian\\\'s method, I could use you for motivation. You always say something that clicks in my head.', '0000-00-00 00:00:00', '1232834640', '1002170', 'Flutterbilady'),
('46123', '14416', 'What a trouper, Mary you are doing great. Congrats!', '0000-00-00 00:00:00', '1232834779', '1002170', 'Flutterbilady'),
('46124', '14417', 'I\\\'m not giving up!!! I was listening to \\\"Warriors of the World\\\" by Manowar just a few minutes ago! We can\\\'t give up, our very lives depend on us getting healthy. Good post Patty!', '0000-00-00 00:00:00', '1232834871', '945885', 'niemand88f'),
('46125', '14418', 'I know what he means- I\\\'ve actually gone down a cup size! I\\\'m feeling good today too! Good luck at the party tonight- you can have samples of things you want, but keep them small and don\\\'t refill your plate. You can do it!!!', '0000-00-00 00:00:00', '1232835042', '945885', 'niemand88f'),
('46126', '14414', 'Curl up with a good bedtime tea and get some rest. It will all balance out, you are doing great.', '0000-00-00 00:00:00', '1232835103', '1002170', 'Flutterbilady'),
('46127', '14415', 'First off welcome aboard. Like  Patty said there is a plethora of info here. Have you checked out some of the videos, or the challenge, maybe take some of the quizzes.', '0000-00-00 00:00:00', '1232835755', '1002170', 'Flutterbilady'),
('46128', '14419', 'Nice plan, you both win on that one. Way to go.', '0000-00-00 00:00:00', '1232835975', '1002170', 'Flutterbilady'),
('46129', '14420', 'Nice job! It feels nice to complete a goal.', '0000-00-00 00:00:00', '1232836208', '1002170', 'Flutterbilady'),
('46130', '14421', 'That will be awesome! To run w/dad, SO cool. You are on a roll.', '0000-00-00 00:00:00', '1232837309', '1002170', 'Flutterbilady'),
('46131', '14422', 'Good points! It bothers me that, like you said, they play on emotions (pockets) and dreams. I could never sleep at night knowing that I took $$ from someone that wanted to change and didn\\\'t know the RIGHT way to eat & exercise. \r\n\r\nI have fallen victim to the “skinny me in a bottle” gimmick. Hook, line and sinker (dumb I know), My hubby dumped 3 bottles of Xenadrine, the original stuff you can\\\'t get anymore, $45ech in the toilet the day after we go married. I had dropped 40lbs in 6 months true. I would sleep 3 maybe 4 hours a day, didn\\\'t eat but every other day and kept going on those. I was one day way from hospitalization.', '0000-00-00 00:00:00', '1232838302', '1002170', 'Flutterbilady'),
('46132', '14423', 'Good job! That must have been tough! I\\\'m going to check out your video now.', '0000-00-00 00:00:00', '1232846114', '945885', 'niemand88f'),
('46133', '14423', 'I put my video under Sara\\\'s topic. Should I make my own?', '0000-00-00 00:00:00', '1232849545', '1002170', 'Flutterbilady'),
('46134', '14423', 'Sorry about your injury! Take care! I am glad you were able to modify your workout - good for you!! I will check out your video and congrats on getting through the week with no sweets and not wanting it now!! I experience the same thing - when I first started this new lifestyle the 1st 2 weeks were the hardest, but if you \\\'make\\\' yourself get through 2 weeks basically \\\'clean\\\' (no junk) then your body withdraws so to speak and you get past the cravings! At least that was how it worked for me! I becomes easier to say no cause you really don\\\'t want it! You should be proud!!!I will check out your video!! Have a great week and get better! Patty', '0000-00-00 00:00:00', '1232879885', '889705', 'ollieseh'),
('46135', '14422', 'Amen!! Well said!! I definitely agree - I am scared to put anything \\\'extra\\\' into my body - losing the fat and flushing the toxins from the fat is already stressful enough on our systems - my body doesn\\\'t need anything else to have to cope with!\r\n\r\nFor me health is the issue - I am working to get healthy - the side benefit is that I will also look better, but that is not my primary goal!! Health, being fit and living a balanced life is what I am working for! \r\n\r\nThanks for the post!!! Patty', '0000-00-00 00:00:00', '1232880634', '889705', 'ollieseh'),
('46136', '14422', 'personally, it is all about research. some DO work, otehrs do not. as far as I know, only 2 products are actually backed by any sort of scientific study, not to be confused with \\\" clinical study \\\" aka Our lab that studied it. i use Lipo-6 the first two weeks of the month, and cycle off, and found that with the \\\" proper diet and excercise, it does impact results. however, make sure you know EXACTLY what is in them, go for quality, nothing with a \\\" proprietary blend \\\", do your research, and from reputable sources.', '0000-00-00 00:00:00', '1232884301', '1005389', 'Defiance'),
('46137', '14418', 'men are pigs... i know from .. well.. being one i guess. but good work, grats on the 7lbs and as far as your poker party, eat some high fiber foods before you go with a glass of water to add some fullness to ya and then you can lightly graze and neither slip into glutton city nor have to deal with temptation all night.', '0000-00-00 00:00:00', '1232884498', '1005389', 'Defiance'),
('46138', '14417', 'every dude thats ever worked out has at one time in their life played \\\" Eye of the Tiger \\\" Rocky style. so hell yeah i am a warrior, and im gonna kick my own butt.', '0000-00-00 00:00:00', '1232884590', '1005389', 'Defiance'),
('46139', '14408', 'coming from a guys perspective, a husband, and fellow dieter i\\\'ll say this as i say to everyone with this way too drastically common problem.\r\n\r\nyou have to love who you are now before you can change to what you want to be.\r\n\r\nIf your hubby truly does not support you and makes only jokes or cracks, then use that as fuel to push yourself harder. use the picture of yourself you want to see in your head and strive and push yourself toward that goal everyday.\r\n\r\nfor ab excercises, try isometrics, standing crunches, crunches in the shower, inversion bars, yoga balls, or other non back intensive routines ( crunchy frogs, in and outs, and the like, look up P90X excercises )\r\n\r\nmost of all good luck, stay positive, drive yourself, defy yourself, and tell those that naysay to blow it out their ass.', '0000-00-00 00:00:00', '1232885116', '1005389', 'Defiance'),
('46140', '14423', 'so your not gonna eat that cookie then? *licks lips* :) good job, i have found that i do not miss the crap food i used to eat, and my rewards are now based on small trinkets... a movie, a game rental, something.', '0000-00-00 00:00:00', '1232885452', '1005389', 'Defiance'),
('46141', '14401', 'high fiber foods, whole gtains, and water are the way to go. i will post a recipe on the site here today that i GUARENTEE to fill you up, taste great, and be delicious.', '0000-00-00 00:00:00', '1232885699', '1005389', 'Defiance'),
('46142', '14377', 'thanks all! this will be our #2 child and the scales are not tipped 3 to 1 girls... but i am still big enough to take em all so its cool...', '0000-00-00 00:00:00', '1232888136', '1005389', 'Defiance'),
('46143', '14209', 'Shauna,\r\nYou are a true inspiration!  Thank you for sharing your journey and secrets with us.  Congratulations on your success!', '0000-00-00 00:00:00', '1232891602', '959029', 'vickim1114'),
('46144', '14414', 'sleep above all right now, without rest, your body will stress and leave you MUCH more likely to get injured, exhausted, and in trouble. sleep now, resume workouts later.', '0000-00-00 00:00:00', '1232892463', '1005389', 'Defiance'),
('46145', '14426', 'feeling good about what you are doing will make you do it even more. you are off to a good start. at night, i find if i have a hunger before 3 hours to bed time, drink a full glass of water and a handful of nuts. the fiber will get you full and the water will take up the space. works everytime!', '0000-00-00 00:00:00', '1232897355', '1005389', 'Defiance'),
('46146', '14424', 'Okay, I will try this - it does sound yummy! In the summer I like to drink smoothies and believe it or not oatmeal is awesome in a smoothie - you don\\\'t notice its there so this would actually be good that way - protein powder, oatmeal, water, peanut butter and you could munch the nuts on the side - add a banana for some fruit (maybe instead of the nuts). I will definitely try it this way too!\r\nThanks for sharing!!! Patty', '0000-00-00 00:00:00', '1232900078', '889705', 'ollieseh'),
('46147', '14426', 'I think you are attacking this the right way - focus on one thing at a time. Right now healthy foods and curbing night time eating, next portions. Look it takes time but every good decision you make is one less bad choice:) You can do this!!! I find that if I keep my hands busy it helps too - its like I need to be doing something - so flip through a fitness magazine, do a hand craft (I crochet), eat a grapefruit and peel it and then peel the flesh out of the membrane - it takes a lot of time and keeps you busy plus grapefruit is great for you and is not high in calories. Maybe you can do that while your hubby eats. If you don\\\'t like grapefruit try and orange and eat it the same way. Anything to keep your hands busy. It might work!! \r\nAnd you should feel good about yourself you are on the right path:) Patty', '0000-00-00 00:00:00', '1232900394', '889705', 'ollieseh'),
('46148', '14426', 'You have a good strategy. Exercise, tea, water all help me fight cravings. I think you\\\'re doing great eating better, and if you feel good that\\\'s even better! Keep it up!', '0000-00-00 00:00:00', '1232901826', '945885', 'niemand88f'),
('46149', '14421', 'i just discovered turkey pepperoni about 2 weeks ago... LOVE it!', '0000-00-00 00:00:00', '1232903760', '901798', 'JennieLD'),
('46150', '14424', 'This sounds awesome!!  I may give it a try tomorrow!  Thanks for sharing!', '0000-00-00 00:00:00', '1232907599', '701422', 'rangerduker'),
('46151', '14418', 'I did ok.  Drank lots....of water.  I did sample.  Over 4 hours, I just had 2 meatballs, 3-4 pieces of cheese and summer sausage, then there was the couple of cookies and brownies.  Not NEAR what I would have normally ate.  I did good, but not great.  Have to make up for it today.', '0000-00-00 00:00:00', '1232907728', '701422', 'rangerduker'),
('46152', '14417', 'WARRIOR :D\r\n\r\nHaha that was hilarious \\\'isn\\\'t it? ISN\\\'T IT?!?!?!\\\'\r\n\r\nVERY well put dear :)', '0000-00-00 00:00:00', '1232911321', '1011710', 'Raffinee'),
('46153', '14419', 'Woohoo way to go! It\\\'s nice to see you have all aspects of this issue figured out. Keep it up dear!!!', '0000-00-00 00:00:00', '1232911405', '1011710', 'Raffinee'),
('46154', '14423', 'Aww sweetie I\\\'m sorry to hear about the injury, but FANTASTIC job with the milestone :) Cutting sweets plays a major part to getting \\\'back on track\\\'. One day you may have a sweet for whatever reason (occasion or you treat yourself..w/e), and you\\\'ll notice just how sweet it does taste... It\\\'s amazing how having sweets as often as we normally do !@#$\\\'s with our taste buds!\r\n\r\nKeep it up chikita :D\r\n', '0000-00-00 00:00:00', '1232911638', '1011710', 'Raffinee'),
('46155', '14424', 'Oh wow... I think I just had a foodgasm!\r\n\r\nWill look into this next thurs (payday :) )', '0000-00-00 00:00:00', '1232911746', '1011710', 'Raffinee'),
('46156', '14421', 'WOOHOO! \r\n\r\nNice to see you\\\'re doing great girl! Can\\\'t wait to see your weigh in (I haven\\\'t budged from 159 lol..it\\\'s been an odd week of eating). You\\\'re hitting the gym pretty good, making progress and by the looks feeling great! \r\n\r\nNever heard of this turkey pepperoni thing, will heck it out :D\r\nI am soo happy for you :)\r\n\r\n', '0000-00-00 00:00:00', '1232911883', '1011710', 'Raffinee'),
('46157', '14428', 'Congrats!\r\n\r\nThat \\\'cheat\\\' meal sounds soo good haha. I bet you enjoyed and savoured every single bite to the last drop hehe. You\\\'ve made a mental note and backed it up with physical effort/follow through to do the jog either way! Good for you!\r\n\r\nOn top of all this you still managed to lose 2 pounds, that\\\'s wonderful!\r\n\r\nThat\\\'s a prime example of \\\'keeping yourself honest\\\'!\r\n\r\nKeep it up *big hugs*\r\n\r\n<3 Raffi\r\n', '0000-00-00 00:00:00', '1232912493', '1011710', 'Raffinee'),
('46158', '14427', 'Welcome back!! Its good to hear from you again!! Congrats on finishing and good luck with studying!! Patty', '0000-00-00 00:00:00', '1232914559', '889705', 'ollieseh'),
('46159', '14428', 'It is tough if you are surrounded by food - but congrats on how you have handled it so far and the 2 pounds lost!! Its great that you have something to help you destress!! Keep it up - this is not a sprint but a marathon :) Patty', '0000-00-00 00:00:00', '1232914689', '889705', 'ollieseh'),
('46160', '14429', 'Welcome to the site! There is lots of info, support and encouragement! Thanks for sharing about you and your journey! Doing this the healthy way by changing habits that you can maintain for the rest of your life is soooo important based on your history!! Good luck and let us know how we can help!! Patty', '0000-00-00 00:00:00', '1232914921', '889705', 'ollieseh'),
('46161', '14430', 'Yippee!!! It is so great that you went!!!! I do relate cause I remember how I felt walking into the gym for the first time by myself!! You should be very pround and I think your goal is awesome -  Keep us posted - I am rooting for you!!!! Patty', '0000-00-00 00:00:00', '1232915074', '889705', 'ollieseh'),
('46162', '14431', 'Happy Chinese New Year!!! Congrats on no weight gain and good luck this week with your goals!! Patty', '0000-00-00 00:00:00', '1232915341', '889705', 'ollieseh'),
('46163', '14429', 'You certainly seem to be going about it the right way - and its great if you family are doing it too! One piece of advice - don\\\'t hope it works out this time.....know that it will work this time!  Have confidence that this will be a roaring success and then make it happen!  I am sure you will achieve your goals and you will look amazing for your wedding photos!  Good Luck!', '0000-00-00 00:00:00', '1232919260', '586543', 'megs227'),
('46164', '14435', 'Dearest Patty,\r\n\r\nReading your blogs is always an inspiration. I\\\'m glad to hear you have some more feeling coming back and that you are sticking with the exercised/streching.\r\n\r\nReading and watching fitness related material has always been a strong motivator for me, but for others too! It gives us that little pick me up. Although I know I can not mimic or do as many reps as the trainers/people perform on the videos - It\\\'s an incentive to keep pushing until I can! If they can, why not the rest of us? :)\r\n\r\nThat gym bag is taunting you I\\\'m sure... But you will heal!!! You\\\'ve been leaving hints all around your house about fitness and you are genuinely excited... You\\\'re mentally sabotaging yourself into fitness in the BEST of ways - giving yourself that extra \\\'push\\\'... that\\\'s awesome.\r\n\r\nI sincerely hope everyone allows themselves to think and feel AND LIVE the way you describe in the last paragraph! It brought a smile to my face reading it. If not for kids, family or anyone else, people should be doing it for themselves at the very least. You and everyone else deserves to feel good in life, live the longest and healthiest as possible. Lose significant amounts of weight if necessary like yourself.\r\n\r\nYou\\\'re a shining example of self-pride, unwavering dedication, determination, guts, and excellence :)\r\n\r\nKeep it up!\r\n\r\nHappy Sunday.\r\n', '0000-00-00 00:00:00', '1232919965', '1011710', 'Raffinee'),
('46165', '14397', 'Thank you for the article! \r\n\r\nInitially I started with 3 meals a day and that has worked very well. However I find myself once ina while looking for a quick pick me up by mid afternoon, mornings are fine since the oatmeal fills me up something fierce. \r\n\r\nIt was not until I started incorporating more water into my diet that I got over it and still had ok energy. Now once in a while I\\\'ll have a snack mid afternoon (fruit or yogurt for the most part) and as you say - keeps me full and with loads more energy :)\r\n\r\nIt took some learning (and I am still experimenting!), but I am glad you have taken time to write the article for those whom have not yet learned this.\r\n\r\n\r\n\r\n', '0000-00-00 00:00:00', '1232920903', '1011710', 'Raffinee'),
('46166', '14404', 'haha too cute!', '0000-00-00 00:00:00', '1232921415', '1011710', 'Raffinee'),
('46167', '14435', 'I\\\'m glad you\\\'re feeling better! It\\\'s great you aren\\\'t letting this injury derail you, you will be back in the gym as soon as you can! You have a great attitude!!!', '0000-00-00 00:00:00', '1232921679', '945885', 'niemand88f'),
('46168', '14434', 'That is a good goal, and a good reward, you can do it!!!', '0000-00-00 00:00:00', '1232921718', '945885', 'niemand88f'),
('46169', '14432', 'One of my milestones is to do 10 full pushups, so far I can still only do half-pushups (about 25 so far). You\\\'re doing great!', '0000-00-00 00:00:00', '1232921820', '945885', 'niemand88f'),
('46170', '14433', 'A diary is a great way to keep yourself on track and motivated. You can do it!', '0000-00-00 00:00:00', '1232921838', '945885', 'niemand88f'),
('46171', '14427', 'Welcome back! Congratulations on finishing your degree! This is definitely a good time to get back on track, I hope you join the challenge!', '0000-00-00 00:00:00', '1232921931', '945885', 'niemand88f'),
('46172', '14428', '2 pounds is awesome! Great job! It is ok to cheat occasionally, just keep track of it and don\\\'t let it discourage you. It sounds like you accepted it and did some extra exercise, which is a great response. Keep up the great work!', '0000-00-00 00:00:00', '1232922049', '945885', 'niemand88f'),
('46173', '14431', 'Congrats on not gaining- I love Italian sausage, it would be quite a challenge to resist! Good luck with the gym this week!', '0000-00-00 00:00:00', '1232922169', '945885', 'niemand88f'),
('46174', '14433', 'thank you, its hard when i look at how much i have to lose so instead im breaking up into lots of mini targets and slowly i can get through them all to the goal yay', '0000-00-00 00:00:00', '1232922319', '609912', 'woodles'),
('46175', '14430', 'Hey, I have a confession too- I didn\\\'t exercise at all the first few weeks of my diet and still lost! But it is definitely necessary to be healthy and continue losing! I am proud of you for going to the gym alone anyway, that\\\'s awesome!!!! \r\n\r\nI have heard that if you are eating too little for a while, and increase your calories to the right level you will gain a pound or 2 at first as you adjust. But don\\\'t worry, it will come back off... and even more! Keep it up!', '0000-00-00 00:00:00', '1232922382', '945885', 'niemand88f'),
('46176', '14418', 'at least he noticed in his strange way, some men out there dont notice at all and i think they walk around with their eyes shut lol \r\n\r\nwell done keep up the good work', '0000-00-00 00:00:00', '1232923368', '609912', 'woodles'),
('46177', '14435', 'truly an inspiration.  And sometimes its just what we need to hear.....', '0000-00-00 00:00:00', '1232924988', '701422', 'rangerduker'),
('46178', '14434', 'Great goal and great start!! One day one choice at a time!! You can do this!!! Patty', '0000-00-00 00:00:00', '1232928808', '889705', 'ollieseh'),
('46179', '14383', 'i agree but what strict diet???? what do u suggest i eat??? email me back at alexislitson@yahoo.com', '0000-00-00 00:00:00', '1232933381', '1015435', 'alylitson@diet.com'),
('46180', '14436', 'It\\\'s the starting part that is the hardest.  Once you get your routine down, it becomes easier and easier.  And you might even look forward to working out and eating healthy every day.  I do!\r\n\r\nHave a great night,\r\nKim', '0000-00-00 00:00:00', '1232933385', '786736', 'babybirdgirl'),
('46181', '14435', 'Good to hear your in healing mode!  Looking forward to having you back with us 100% Patty!', '0000-00-00 00:00:00', '1232933447', '786736', 'babybirdgirl'),
('46182', '14434', 'Glad to hear you are making some healthy choices.  If you try for healthier snacks that take your sugar craving edge off, you will have no problem in meeting your goal and heck, you might just not want those sweet foods again.  That is how it has been with chocolate.  I use to want it all the time.  Now, it can sit in front of me all day long and it doesn\\\'t tempt me one bit.  Honestly, the last time I had chocolate, I didn\\\'t taste the least bit as good as I remember.  Truly, taste buds DO change!', '0000-00-00 00:00:00', '1232933745', '786736', 'babybirdgirl'),
('46183', '14435', 'how wise of you to not just see this as a bump in the road--but to instead grow and learn from it and feel the positive that comes! i think your body is going to respond very well to you treating it with respect and being so graceful about the situation!', '0000-00-00 00:00:00', '1232933813', '1002418', '59in09'),
('46184', '14437', '; ) it is so crazy that we are 1/4 way through the challenge! letting go has been the hardest thing for me this past week. it\\\'s easy to feel motivated when you are working hard and seeing results--it\\\'s harder to hang in there when you\\\'re trying your best and it\\\'s not a \\\"big loss\\\" week. \r\n\r\ni do think it is so amazing, tho, the lessons we learn when we look at things introspectively and journal...this is quite a journey--not just a destination!\r\nthanks, Kim!', '0000-00-00 00:00:00', '1232934047', '1002418', '59in09'),
('46185', '14397', 'so glad to come across this--it\\\'s exactly what i\\\'ve been struggling with!! 3 meals too few and large, 6 meals too small and feels like no meals at all. great advice!', '0000-00-00 00:00:00', '1232934250', '1002418', '59in09'),
('46186', '14404', 'Loved this one!  And No, I hadn\\\'t seen it yet.  Thanks for the chuckle John!', '0000-00-00 00:00:00', '1232934408', '786736', 'babybirdgirl'),
('46187', '14430', 'Ask for help.  You will be SOOOOO glad that you did.  It\\\'s better to be shown the right way of using the equipment than to use it day after day incorrectly.  I am very proud of you as well.   \r\n\r\nJust THINK of the AMAZING things that you\\\'ve yet to overcome?  There isn\\\'t anything stopping you now!', '0000-00-00 00:00:00', '1232935012', '786736', 'babybirdgirl'),
('46188', '14436', 'Well done on making a start - the first few steps are always the hardest!  Keep up the good work!', '0000-00-00 00:00:00', '1232960889', '586543', 'megs227'),
('46189', '14438', 'Sasr, I am glad you are going to the doctor! I had a friend who had a virus that described the same feelings - it took her about a week for it to pass! Anyway, I am glad you are getting checked out and I am glad you made it to your friends house and back home safely!! Takie care and let us know how you are! Patty', '0000-00-00 00:00:00', '1232964763', '889705', 'ollieseh'),
('46190', '14436', 'Great beginning! You are right - it is tough in the beginning! Once I started planning my meals and snacks and when I would exercise it was much easier - I was able to just settle into my routine, but I think planning is a huge help!! Keep us posted on how you are doing!! Patty', '0000-00-00 00:00:00', '1232965102', '889705', 'ollieseh'),
('46191', '14439', 'Good plan - this is a journey, so learn from your mistakes and keep going! I am so glad you are feeling a change cause that is a great motivator! Hang in there!! Keep us posted! Patty', '0000-00-00 00:00:00', '1232966261', '889705', 'ollieseh'),
('46192', '14440', 'You sound organized and really committed! I am glad you are talking about healthy foods - artificial sweetners drive me crazy!!! Anyway, good luck! Do you have an exercise plan? keep us posted nad let us know how we can help! Patty', '0000-00-00 00:00:00', '1232966501', '889705', 'ollieseh'),
('46193', '14441', 'Tell us more about how you are planning to lose weight! Do you have a plan for eating and exercise?\r\nGood luck with your journey and let us know how we can help!! Patty', '0000-00-00 00:00:00', '1232966585', '889705', 'ollieseh'),
('46194', '14438', 'I have had bouts of that right before an ear infection. Becuase the inner ear is where our balance comes from. you might have the onset of one of those, too. Good luck with the doc! hope its nothing serious.', '0000-00-00 00:00:00', '1232966630', '1012528', 'Kryptic'),
('46195', '14443', 'You are so right! Blogging helps, the support helps and results definitely help:) Keep it up you are doing great!! Patty', '0000-00-00 00:00:00', '1232972298', '889705', 'ollieseh'),
('46196', '14438', 'i get vertigo, it started when i was going through puberty. i can usually tell that it\\\'s going to be an issue that day, when i feel the world spinning before i open my eyes! it also relates to migraines with me. it doesn\\\'t happen that often, maybe 6x a year now, but the biggest predicter for me is when the air pressure changes! late feb and march are when i seem to have issues with it. i hope it just goes away for you. ALSO--do you have any sinus things going on? i am notorious for bad sinus infections, and strangely i don\\\'t get cold symptoms, it\\\'s like my body bipasses the cold and it goes straight up. a dr. gave me the wrong antibiotic once, and i suffered for months thru a pregnancy, bc my dr. said it was headaches from that! i couldn\\\'t function! if your head jhurts when you hang it down, and then stand up, consider going to the dr. feel better!', '0000-00-00 00:00:00', '1232976715', '1002418', '59in09'),
('46197', '14438', 'Wow, that\\\'s kind of scary.  I hate to be all spinny.  Good luck with the doctor and let us know what you find out.', '0000-00-00 00:00:00', '1232980592', '274811', 'rebaann'),
('46198', '14397', 'Thanks everyone for your comments. I\\\'m happy to see that many of you have been experimenting with how many meals per day works for you and your lifestyle.\r\n\r\nKeep up the great work!', '0000-00-00 00:00:00', '1232985786', '939504', 'Stephen Cabral'),
('46199', '14443', 'I agree it does help to blog. I\\\'m happy for you,keeping up with a diet is very hard for me as well but it will pay off in the long run. Keep up the good work,and congrats on your weight loss.', '0000-00-00 00:00:00', '1232988732', '757128', 'Forever Me'),
('46200', '14447', 'good attitude. keep us posted on your progress :)', '0000-00-00 00:00:00', '1232988861', '984511', 'zazelsmom'),
('46201', '14446', '3 weeks is not really a long time to be looking back, and if you lost all your Christmas weight already, way to go!!!\r\n\r\nI think about it in these terms:\r\n\r\nWhat\\\'s your goal weight?\r\n\r\nWhen were you that weight, if ever?\r\n\r\nWhen were you the last time you were your current weight -10lb?\r\nand -20?\r\n\r\nThink about how long it took you to gain the wieght. For me I gained 10-15 lb a year over 10 years, if rolling back a decade takes only 1 year, no worries. Just be patient, do what you can do and you\\\'re going to fluctuate 5 lb in water anyways, 2lb may be gone tomorrow, you may not see any more weight loss for another 3 weeks, just keep at it, never, ever give up :)', '0000-00-00 00:00:00', '1232989075', '984511', 'zazelsmom'),
('46202', '14446', 'Hang in there! You are getting healthier and that is what really matters! Walking through snow and fixing a fence would definitely burn some calories. Don\\\'t worry about the gain, there are so many factors we can\\\'t control in weight loss. I\\\'m sure if you keep going, you will see a loss!', '0000-00-00 00:00:00', '1232989288', '945885', 'niemand88f'),
('46203', '14447', 'I\\\'m glad we helped! It\\\'s great you are feeling better, that is definitely a sign you weren\\\'t eating enough before. Keep it up!', '0000-00-00 00:00:00', '1232989359', '945885', 'niemand88f'),
('46204', '14445', 'That\\\'s the milestone I\\\'m working on this week too!!! I\\\'ll check in with you later this week to see how you\\\'re doing. We can do it!!!', '0000-00-00 00:00:00', '1232989587', '945885', 'niemand88f'),
('46205', '14439', 'Great attitude! I\\\'m glad you aren\\\'t letting a small setback discourage you!', '0000-00-00 00:00:00', '1232989702', '945885', 'niemand88f'),
('46206', '14447', 'micro meals are the key to my happiness!', '0000-00-00 00:00:00', '1232994169', '1005389', 'Defiance'),
('46207', '14446', 'like i said, the numbers on the scale are just a reference, not the bible. do it to feel good, dont look back, only forward, and its even better crawling back to bed after youve worked your ass off :)', '0000-00-00 00:00:00', '1232994287', '1005389', 'Defiance'),
('46208', '14432', 'yep, there are muscles under there, pushups will develop your shoulders, chest, and back. with women,  who are actively working out and the fat stores are being attacked, this is one area you will lose from fast... but being a typical guy, hearing they will get smaller is not really what we like to see :) but if it makes a happier healthier you, then go for it!', '0000-00-00 00:00:00', '1232994487', '1005389', 'Defiance'),
('46209', '14442', 'Great blog! Happy Monday to you too! :)', '0000-00-00 00:00:00', '1232994849', '998123', 'Kasey24'),
('46210', '14442', 'You have done it again Patty, Given me food for thought.', '0000-00-00 00:00:00', '1232994850', '1002170', 'Flutterbilady'),
('46211', '14449', 'It could always be water weight! :) It is true though, men do have an easier time when losing weight compared to women. Great idea on the contest! That will be a sure way to keep you all going! :)', '0000-00-00 00:00:00', '1232994934', '998123', 'Kasey24'),
('46212', '14448', 'Thats awesome! Keep up the great work! :)', '0000-00-00 00:00:00', '1232994987', '998123', 'Kasey24'),
('46213', '14446', 'Hang in there!!! You can do this!!! I believe in you! Patty', '0000-00-00 00:00:00', '1232995446', '889705', 'ollieseh'),
('46214', '14447', 'I am glad you are feeling better!! I also think your plan to have smaller portions was a great choice! Patty', '0000-00-00 00:00:00', '1232995529', '889705', 'ollieseh'),
('46215', '14408', 'I\\\'m going the wrong way!!!!! I weighed myself yesterday and it said 165. I almost died! I\\\'ve been watching what I\\\'m eating, drinking lots and lots of water, and exercising more and I\\\'m getting BIGGER!!! I just want to cry.', '0000-00-00 00:00:00', '1232995798', '1014088', 'NewMomWithWeight'),
('46216', '14452', 'i hear you...\r\n\r\nmy baby spent time in the cardiac unit (mama right there the whole time) and to see the horrors of what goes on there, and to feel so genuinely scared, uncomfortable, and to know that the hospital is the last place most people go before they die--if they can\\\'t fix it no one can--that is a BIG wake up call. \r\n\r\ni\\\'m glad you already know how it feels to be a slimmer healthier you, and keep that in mind! yes, it\\\'s frustrating, i\\\'ve gained and lost big pounds several times...but i do think for people like me, it will mean gaining endlessly unless i work at this everyday! \r\n\r\nyour plan sounds like a good one, but just be careful about the weekends--maybe you could have a free \\\"meal\\\" and stick to your weekday schedule too...i just know that it\\\'s super hard for me to get back on track monday when i\\\'ve had a weekend without limits...it also makes monday\\\'s weigh in suck!\r\ngood luck to you!', '0000-00-00 00:00:00', '1232997020', '1002418', '59in09'),
('46217', '14448', 'I wish I could say we had some \\\"whole family\\\" changes.  I\\\'m not worried about hubby, cept I wish he would quit smoking.  He\\\'s been the same size since high school.\r\n\r\nMy 14 yr old son is looking forward to turning 15 so he can work.  That said, he won\\\'t be in football.  He doesn\\\'t want to put the work into it.  (they have all day practices)  He had the excuse before that he was a lineman, he needed to be big.  Well, he\\\'s about 5\\\'10\\\" and weighed in at 197 in Dec.  School\\\'s \\\"concerned\\\" about his weight.  He\\\'s getting his chubby belly back.  I haven\\\'t boughten any junk food, but I\\\'m a pack rat so to speak.  He\\\'s still finding stuff I had bought before.  And CONSTANT!!  I wish I knew how to get him out of it before it\\\'s too late.\r\n\r\nGlad things are great for you and yours!!!!!!', '0000-00-00 00:00:00', '1232997146', '701422', 'rangerduker'),
('46218', '14452', 'Good luck! Im sure you will do great and you have come to the right place! Keep us updated!', '0000-00-00 00:00:00', '1232997926', '998123', 'Kasey24'),
('46219', '14453', 'I know what you mean [kind of]. My BF does eat good for the most part. He isn’t as strict about it as I am but for the most part he does well… However his weak department is exercise. I try and talk him into working out but he hates talking about that stuff. He is a big procrastinator too when it comes to working out. It sounds like for the most part you have a good support system [your parents and brother] and yes, we are all here for you. We are here for each other. Congrats on the weight loss thus far and keep up the awesome work!', '0000-00-00 00:00:00', '1232998236', '998123', 'Kasey24'),
('46220', '14447', 'Glad to hear that you are feeling better! Keep up the great work!', '0000-00-00 00:00:00', '1232998544', '998123', 'Kasey24'),
('46221', '14404', 'Very well written.', '0000-00-00 00:00:00', '1232998588', '525191', 'atwistedlime'),
('46222', '14056', 'Something I recently stared doing was a yogurt cup (beware of high sugar or fat content) and a cup of fresh fruit. I dip the fruit in the yogurt for extra fruit servings in my day. This has been great.', '0000-00-00 00:00:00', '1232998765', '525191', 'atwistedlime'),
('46223', '14448', 'What an awesome transformation, thanks for sharing! That\\\'s great you are inspiring your whole family to be healthy!', '0000-00-00 00:00:00', '1232999057', '945885', 'niemand88f'),
('46224', '14454', 'That\\\'s awesome! :)  I am so happy for you!', '0000-00-00 00:00:00', '1232999185', '569620', 'Lynnette214'),
('46225', '14453', 'that\\\'s like my fiancee. he\\\'ll make a crap load of fried food b.c my mom bought him a fryer for xmas and he will try to get me to eat it because he can\\\'t eat it all.  I\\\'m like don\\\'t make so much i\\\'m not eating it. I hate that he tempts me when he knows how important this is to me.', '0000-00-00 00:00:00', '1232999235', '583056', 'princessQ182'),
('46226', '14453', 'Wow!  Congrats on the weightloss!  That\\\'s awesome!!!\r\n\r\nI completely understand about your hubby, mine is very similar!  He thinks he\\\'s supportive... but he hasn\\\'t a clue at times. :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1232999289', '569620', 'Lynnette214'),
('46227', '14451', 'Good attitude! You can\\\'t change what you didn\\\'t do over the weekend, but you can control what you do the rest of the week! Lots of the things I used to eat just don\\\'t appeal to me anymore either, it is a great feeling. That chili sounds good!!!', '0000-00-00 00:00:00', '1232999388', '945885', 'niemand88f'),
('46228', '14451', 'I was off this weekend too.  While I am not happy with myself for it, it\\\'s amazing how determined I am for this week to be a totally kick my a$$ week!', '0000-00-00 00:00:00', '1232999395', '569620', 'Lynnette214'),
('46229', '14449', 'That\\\'s awesome!  My husband is the same way with looxing weight.  He only ever needs to loose a few pounds, but when he does he just starts skipping the fries in his meals.  And it actaully works for him.  I try not to hate him too much for it. \r\n\r\nI think it\\\'s great that you guys all work out together!  I wish I could get my two brothers interested in that!', '0000-00-00 00:00:00', '1232999524', '569620', 'Lynnette214'),
('46230', '14448', 'That\\\'s awesome!  Our Sunday\\\'s are pretty busy around my house.  Our changes have really happened the most in week day snacks and meals.  Though we have also done a lot more playing outside this winter than any other winter I can remember as a family!\r\n\r\nThanks for sharing!', '0000-00-00 00:00:00', '1232999658', '569620', 'Lynnette214'),
('46231', '14452', 'Welcome! That is definitely great motivation for getting healthy! That seems like a pretty good meal plan, but you might want to switch it up sometimes, even if you have weekends \\\"off\\\". If you eat similar things all the time you might become bored with them! If you want \\\"free\\\" weekends, make sure you still track your food, so you don\\\'t eat too much! Good luck!!!', '0000-00-00 00:00:00', '1232999671', '945885', 'niemand88f'),
('46232', '14447', 'I think your control eating out is great!  I know that takes a lot of will power. :)  Way to go!', '0000-00-00 00:00:00', '1232999740', '569620', 'Lynnette214'),
('46233', '14386', 'I might try this, it definitely sounds easy- what vegetables would you recommend besides zucchini?', '0000-00-00 00:00:00', '1232999842', '945885', 'niemand88f'),
('46234', '14454', 'wow!! is that what happens when you get a membership?!\r\nlet us know how it works. \r\n\r\nloved your video, btw! looks like you\\\'re an inspiration to the whole family!', '0000-00-00 00:00:00', '1232999942', '1002418', '59in09'),
('46235', '14446', 'Stay encouraged, I am in a similar boat!  The last part of my week last week and the weekend were totally out of wack for me.  My hubby and I have started a huge undertaking in remodeling our basement.  Which means my schedule and plans are totally messed up.  I didn\\\'t eat that great the past four days, and I was really down on myself.  The scale wasn\\\'t exactly my friend this morning either!  My usual thoughts started coming to mind after an episode like that.  I started feeling down and the thought of giving up was looming in my mind.  Then I just started telling myself how far I\\\'ve come.  The changes I have made and how good I felt about myself not even a week ago!  I decided to be determined.  Make this week a powerful one, and that I CAN keep going!  \r\n\r\nI think it\\\'s great you\\\'ve lost Christmas weight!  That is STILL progress, even when we mess up a little.  It always seems worse than it is, and we are always too hard on ourselves.  Just re-evaluate, look at all the positives instead of negatives, and focus on that milestone for this week!  You can do it! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1233000056', '569620', 'Lynnette214'),
('46236', '12012', 'Well I have 1, 3, 4, 5, 7, 8, and 9. I also have my elliptical. I guess I am well on my way to having everything I need to do what I need. Now I just have to find more time to use them and work on using them to their best abilities. :-)', '0000-00-00 00:00:00', '1233000646', '525191', 'atwistedlime'),
('46237', '14452', 'Welcome. You are making a great life choice. Enjoy your journey and remember you can never fail unless you give up. Keep on trucking!', '0000-00-00 00:00:00', '1233000936', '525191', 'atwistedlime'),
('46238', '14320', 'I so wish I could make it. I made a few of the first ones but now I am commuting home at that time and get home shortly after it is over. They are excellent chances to chat with people and see how other people are doing. I really wish I could make it.', '0000-00-00 00:00:00', '1233001781', '525191', 'atwistedlime'),
('46239', '14383', 'I want something that u get for free and u can loose weight with not something u have to buy', '0000-00-00 00:00:00', '1233003539', '1002416', 'AmberS1648'),
('46240', '14455', 'I know how you feel about getting discouraged. Even if I am doing something that involves physical activity [something other than what is a normal day for me], if I don’t actually workout it gets me discouraged. Not sure why but it does. \r\n\r\nGreat on the yoga! Keep up the great work! :)', '0000-00-00 00:00:00', '1233004364', '998123', 'Kasey24'),
('46241', '14445', 'That is a tough one! :)  I can\\\'t wait to hear your progress at the end of the week!', '0000-00-00 00:00:00', '1233004417', '569620', 'Lynnette214'),
('46242', '14442', 'Thank you for this!  Today I have had to reassess my thinking to stay positive.  It was one of those mornings.\r\n\r\nI too can relate, I have so very much I am thankful for.  Thank you for reminding me to take the time to see them!\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1233004660', '569620', 'Lynnette214'),
('46243', '14456', 'Don’t beat yourself up over Sunday. It happens to the best of us. My advice is, since you said it’s hard for you to just have something small on a “cheat day” [i.e doughnut, candy bar, etc.] Maybe have one thing everyday or maybe just 4-5 days a week. Not a whole meal of whatever you would [really] want but maybe for dessert have some ice cream, or a snack after lunch have a soda. Im thinking if you do something like that you will eventually be able to control your cravings more. There for a “Cheat day” wouldn’t be all that big a deal to you because the day before you had some ice cream. Make sure though you watch portion control. Get the serving of ice cream with maybe a serving of fat free cool whip. \r\n\r\nKeep up it up! :)', '0000-00-00 00:00:00', '1233004863', '998123', 'Kasey24'),
('46244', '14456', 'Hey here\\\'s a helpful set of tips from our Tips Archive (you can find many more by clicking on \\\"More,\\\" up there ^^ in the top navigation):\r\n\r\nhttp://www.diet.com/tips/165/THE+DIETER%27S+WEEKEND/\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1233005417', '822847', 'CSL-Bailey'),
('46245', '14386', 'Hi Niemand88f! It is super easy. You can use virtually any veggie you like. I\\\'d try broccoli or cauliflower, or you can cut up some string beans if you like them. There are some great mixed bags of frozen veggies in grocery stores with lots of variety that would work well too! Let me know if you try it!', '0000-00-00 00:00:00', '1233006298', '1005452', 'Janel Ovrut'),
('46246', '14445', 'GOOD LUCK! You can do this!\r\nMary', '0000-00-00 00:00:00', '1233008083', '837359', 'caramiamt'),
('46247', '14423', 'Congrats on reaching your milestone.  Giving up sweets is a big one for me too.  I am so close, but I did have a bite of chocolate last night - just a bite though.', '0000-00-00 00:00:00', '1233008276', '1008585', 'Lofn'),
('46248', '14460', 'That\\\'s wonderful!  It feels great to reach milestones ahead of time.  Keep up the good work.', '0000-00-00 00:00:00', '1233009936', '1008585', 'Lofn'),
('46249', '14461', 'You sound like you had a good weekend and have made some significant changes that you will be able to sustain for the long haul!! Way to go!! You are also modeling for your kids and active lifestyle - that is awesome and is sooooo good for them!! You should be proud - it is the cumulative nature of the small changes that add up to a healthy and fit lifestyle! You are well on the way - congrats!! Patty', '0000-00-00 00:00:00', '1233010010', '889705', 'ollieseh'),
('46250', '14460', 'Way to go Mary!! You are awesome!!! Any special plans for your birthday cause I am sure you are going to reach your goal! Patty', '0000-00-00 00:00:00', '1233010094', '889705', 'ollieseh'),
('46251', '14456', 'I do relate to this - when I started I allowed myself poppcorn that I made in a popcorn maker with a little oil whenever I needed to \\\'munch\\\'. It helped me get over my need to keep my hands busy at night! I know that I have to choose to only taste things - I keep telling myself that tasting is good I don\\\'t have to consume it all! It has taken me awhile but I think it is under control. I never have a cheat day, but I do have a \\\'treat\\\' once in a while - I taste not consume! I am not sure this helps you today, but I do understand. Let us know how things go and what you discover about yourself cause often when we uncover a \\\'habit\\\' we are close to a new self discovery! It works that way for me!!\r\n\r\nI am glad you found us and keep at it cause you are making progress:) Patty', '0000-00-00 00:00:00', '1233010448', '889705', 'ollieseh'),
('46252', '14381', 'Thanks Ammo - this is perfect timing for me!! Patty', '0000-00-00 00:00:00', '1233010687', '889705', 'ollieseh'),
('46253', '14386', 'I will definitely try this!! Thanks, there are lots of days when I need something this fast and easy and nutritious!! Patty', '0000-00-00 00:00:00', '1233010792', '889705', 'ollieseh'),
('46254', '14414', 'Wow, 9 days in a row?!  You definitely need a break, girl!  Enjoy it!  ~Sara :o)', '0000-00-00 00:00:00', '1233012024', '712661', 'svanjicki'),
('46255', '14415', 'Welcome!  This site is a great place to find help and support.  You\\\'ll love the people!  Check out all it has to offer!  ~Sara :o)', '0000-00-00 00:00:00', '1233012075', '712661', 'svanjicki'),
('46256', '14416', 'Glad to hear you\\\'re getting better and feeling pumped to lose the weight by your b-day. You\\\'re getting there!  ~Sara :o)', '0000-00-00 00:00:00', '1233012153', '712661', 'svanjicki'),
('46257', '14417', 'Oh Patty, you are so funny! You are so right though..I was just thinking the other day that I probably would\\\'ve given up by now, but I\\\'m seeing results and I\\\'m actually sticking with it this time.  We can all do it!  Let\\\'s hear that battle cry!  ~Sara :o)', '0000-00-00 00:00:00', '1233012378', '712661', 'svanjicki'),
('46258', '14418', 'Sounds like you did good!  It\\\'s funny to think about what you probably would\\\'ve eaten before!  I would suggest bringing some 100 calorie popcorn next time.  It\\\'s really tasty and fills you right up!  Congrats on the loss!  I really can\\\'t wait to lose weight in my boobs!  ~Sara :o)', '0000-00-00 00:00:00', '1233012532', '712661', 'svanjicki'),
('46259', '14419', 'What a great idea!  You still got to sit and spend time with your hubby! ~Sara :o)', '0000-00-00 00:00:00', '1233012588', '712661', 'svanjicki'),
('46260', '14420', 'Welcome to the site! Starting out is the hardest part and you\\\'re already done with day 1. You can learn so much here..you\\\'ll love it!  ~Sara :o)', '0000-00-00 00:00:00', '1233012662', '712661', 'svanjicki'),
('46261', '14421', 'That is agreat goal to set!  You\\\'re doing awesome!  That pita pizza sounds so good!  ~Sara :o)', '0000-00-00 00:00:00', '1233012813', '712661', 'svanjicki'),
('46262', '14423', 'Mmmm that cookie sounds good!  You know what else is good?  Putting light cool whip between 2 chocolate graham crackers and freezing it.  \r\n\r\nI haven\\\'t been on much in the last couple of days so I\\\'m going to go check out your video!  ~Sara :o)', '0000-00-00 00:00:00', '1233013024', '712661', 'svanjicki'),
('46263', '14424', 'Mmmm that sounds awesome!  Sometimes I\\\'ve made oatmeal with light/fat free hot chocolate and sometimes peanut butter.  It tastes like no-bake cookies!  I\\\'ll have to give yours a try!  ~Sara :o)', '0000-00-00 00:00:00', '1233013164', '712661', 'svanjicki'),
('46264', '14463', 'Glad that the doc is checking everything out. Feel better fast!', '0000-00-00 00:00:00', '1233013190', '837359', 'caramiamt'),
('46265', '14460', 'I willb buy a ticket to your neck of the woods to come celebrate yours with you! :)\r\nMary', '0000-00-00 00:00:00', '1233013285', '837359', 'caramiamt'),
('46266', '14452', 'Welcome! With a motivation like this I\\\'m sure you\\\'ll do great. Free weekends sound great but they definetly aren\\\'t for me. I would be tempted to have junk food and soft drinks. Good luck!', '0000-00-00 00:00:00', '1233014204', '1015902', 'likeafeather'),
('46267', '14426', 'It sounds like you have a handle on things!  Walking, reading, or doing something else you like helps keep your mind off food. THanks for the tips!  ~Sara :o)', '0000-00-00 00:00:00', '1233016295', '712661', 'svanjicki'),
('46268', '14427', 'Jennie! You are back!  Can you belive that I still have my homemade anklet with our team colors on?  I\\\'m surprised I haven\\\'t accidently cut it off with my razor when I shaved.\r\n\r\nAnyway, that\\\'s awesome that you\\\'re a nurse now and that you\\\'ve found your way back to us.  I always loved your funny blogs!  Welcome back!  ~Sara :o)', '0000-00-00 00:00:00', '1233016487', '712661', 'svanjicki'),
('46269', '14428', 'Congrats on the loss!  Isn\\\'t it funny how when you\\\'re on a diet, you savor EVERYTHING!  Even things that might\\\'ve seemed boring before.  You don\\\'t take it for granted anymore!  ~Sara :o)', '0000-00-00 00:00:00', '1233016602', '712661', 'svanjicki'),
('46270', '14464', 'You should totally post a pic with your new haircut!  I\\\'m wanting to get one when I get down to my goal.  Since my face is heavier now, I don\\\'t think it would look too flattering.  \r\n\r\nProps to you for not sitting out on a fun time because of a bathing suit.  I totally couldn\\\'t do that!  It\\\'s been probably 3 years since I\\\'ve worn one and I can\\\'t wait to get a new one when I get skinny! You must live where it\\\'s warm to be able to swim.  I\\\'m so jealous!  ~Sara :o)', '0000-00-00 00:00:00', '1233016951', '712661', 'svanjicki'),
('46271', '14212', 'I am now three weeks into this new apprach to eating.  I am actually having fun cooking especially with my other goal which is to eat one new fruit or vegetable each week.  This is becoming an adventure.', '0000-00-00 00:00:00', '1233019032', '947509', 'Preston Penny'),
('46272', '14456', 'I think Kasey has a great suggestion- if you restrict yourself too much on your non-cheat days, you might overdo it on \\\'cheat\\\' days! I have a treat almost every day, a little piece of chocolate or some cocoa. Don\\\'t worry about Sunday, just make the rest of the week better!', '0000-00-00 00:00:00', '1233020798', '945885', 'niemand88f'),
('46273', '14460', 'Congratulations!!!! You\\\'re doing great!', '0000-00-00 00:00:00', '1233020835', '945885', 'niemand88f'),
('46274', '14461', 'What a great weekend! All these changes will definitely add up to a healthier lifestyle, and you are becoming a great role model for your kids! Keep it up!', '0000-00-00 00:00:00', '1233021036', '945885', 'niemand88f'),
('46275', '14455', 'It\\\'s good to see you Lynnette. I love to remodel, don\\\'t know why, just do. Glad to hear you are getting back on track.', '0000-00-00 00:00:00', '1233027872', '1002170', 'Flutterbilady'),
('46276', '14456', 'The person walking down the street and falls into the same hole a 1000 times, just discovered the hole. They will look out for it next time and walk around it. \r\n\r\nI do understand and have been there myself. I am glad you are here. And please keep us posted.', '0000-00-00 00:00:00', '1233028557', '1002170', 'Flutterbilady'),
('46277', '14460', 'That is great Mary, Keep up the good work.', '0000-00-00 00:00:00', '1233028686', '1002170', 'Flutterbilady'),
('46278', '14461', 'I do not know what part you are in, but the state is nice. I lived there once and visited a lot. The parks are very nice and some of them are quite even in the summer. \r\nWay to go and kid time.', '0000-00-00 00:00:00', '1233029000', '1002170', 'Flutterbilady'),
('46279', '14462', 'Nice way to take on the weekend Kasey24.', '0000-00-00 00:00:00', '1233029130', '1002170', 'Flutterbilady'),
('46280', '14463', 'Glad you are doing somewhat better Sara. I can relate to the sinus issues but NOTHING like that. Hope you get some answers and that everything is ok.', '0000-00-00 00:00:00', '1233029525', '1002170', 'Flutterbilady'),
('46281', '14464', 'I am so happy you are putting fun first. Way cool that you felt good in the suit. Way to go! I could not cut my hair off again. I have worked so hard to get it this long.', '0000-00-00 00:00:00', '1233030117', '1002170', 'Flutterbilady'),
('46282', '14383', 'I agree with Amber I want a diet programe you get for free to help me loose the weight.\r\nI am on a pension which doesnt stretch to purchasing all these diet books. So how about it a free diet for people like us\r\nJanstephens_43@yahoo.com.au', '0000-00-00 00:00:00', '1233030303', '554617', 'janstephens'),
('46283', '14467', 'Glad to have you here Kim.\r\n\r\nThe challenge and this site are the best things I have found in a long time. I would not have made it this far without you all and diet.com. \r\n\r\nI am having a ball with the challenge. Learning somethings about myself that I would have never guessed, not to mention pushing myself harder.', '0000-00-00 00:00:00', '1233030418', '1002170', 'Flutterbilady'),
('46284', '14440', 'i actually don\\\'t have an exercise plan just yet. i\\\'ve exercised very regularly my whole life... but I feel that because I\\\'ve always ran... I\\\'m now doing the same thing... same routine every week! so I\\\'m trying to throw something together to mix it up. any suggestions are welcome!', '0000-00-00 00:00:00', '1233031684', '1006708', 'lilina8'),
('46285', '14383', 'ohh yeah i agree too.. please send to my e-mail\r\ndr_caramella@yahoo.com\r\n\r\nThank you', '0000-00-00 00:00:00', '1233032759', '834493', 'dr_caramella'),
('46286', '14383', 'This 4 day diet sounds great, 8 things to do, 7 of them 4days each and the 8th one, visualizing yourself thin until it manifest,sounds like something i can really do. The problem is i\\\'m in the same boat as the rest of these ladies. I am unemployed and, at this time, i cannot afford to buy a book or pay to be in some diet program.\r\nlooking for a job is a job in and of itself. It can get very depressing which leads to weight gain. While i\\\'m home and looking for a job i can put these steps into action. Can you help me make that possible? (for free)moniquehicks65@hotmail.com', '0000-00-00 00:00:00', '1233036794', '417537', 'moniquehicks65'),
('46287', '14383', 'the funny part about this visualization process to loose weight in 4 days is that by spending 15-20 mins visualizing then i will not be eating for those 15-20 mins. sounds great! can\\\'t waiT!', '0000-00-00 00:00:00', '1233037850', '1008960', 'Monanm'),
('46289', '14456', 'Boy, can I relate. However, sometimes after I \\\"cheat\\\" I\\\'ll brush my teeth right after eating it. And it gets rid of that taste of chocolate or whatever is in my mouth so the craving goes away too.', '0000-00-00 00:00:00', '1233041883', '957060', 'MissSally'),
('46290', '14469', 'Aww, that is so good to read! It really is a great feeling to notice results. It effects your mood, confidence and makes you more motivated! I couldn\\\'t be happier for you! Keep up the great work!', '0000-00-00 00:00:00', '1233042153', '957060', 'MissSally'),
('46291', '14464', 'I adore you for putting that swimsuit on and joining your family for fun! That\\\'s really what it\\\'s all about!', '0000-00-00 00:00:00', '1233043551', '957060', 'MissSally'),
('46292', '14460', 'Yay rewards! lol..glad to see you\\\'re reaching your goals! :D', '0000-00-00 00:00:00', '1233043800', '957060', 'MissSally'),
('46294', '14462', 'Go, go Kasey!', '0000-00-00 00:00:00', '1233050552', '991044', 'Yvie'),
('46295', '14440', 'Throwing in some other cardio exercises such as swimming, cycling or a cardio workout plus resistance training would give things a boost. Good luck!', '0000-00-00 00:00:00', '1233050953', '991044', 'Yvie'),
('46296', '14442', 'What a great start to the day Patty! Hope things go well today...good luck!', '0000-00-00 00:00:00', '1233051270', '991044', 'Yvie'),
('46297', '14444', 'It is hard after a day\\\'s work to find the motivation to exercise but you will feel better at the end of it...remember that! Good luck!', '0000-00-00 00:00:00', '1233051484', '991044', 'Yvie'),
('46298', '14445', 'Good luck with logging your food...tough one :)', '0000-00-00 00:00:00', '1233051650', '991044', 'Yvie'),
('46299', '14446', 'Val, don\\\'t beat yourself up! You have lost weight and it\\\'s important to remember that! I know it\\\'s hard to stay motivated when you feel that you\\\'re going backwards but you\\\'re not going backwards...just keep moving. You can do this and we are here for you!', '0000-00-00 00:00:00', '1233052109', '991044', 'Yvie'),
('46300', '14452', 'Welcome and good luck! You seem to have a good first step planned :)', '0000-00-00 00:00:00', '1233054461', '991044', 'Yvie'),
('46301', '14463', 'Sara, take care of yourself and make sure you keep your motivation during this time! You have done really great so far - I know you will hang in there!! I wish I lived closer cause I have a whole lot of fitness and exercise magazines that I could share :) lol! Patty', '0000-00-00 00:00:00', '1233054566', '889705', 'ollieseh'),
('46302', '14453', 'My hubby isn\\\'t supportive either...he likes to have someone keep him company so he doesn\\\'t feel bad eating rubbish (which is how I put weight on in the first place). Good luck and we\\\'re here for you!', '0000-00-00 00:00:00', '1233055063', '991044', 'Yvie'),
('46303', '14464', 'I am with you on so many things - haircuts feel great! I does feel good when you make a better choice and you did great at McDonald\\\'s! Way to go on the swimsuit!!! And you are absolutely right about the weigh-in!! Some weeks the scales don\\\'t show it and then the next week you can get a double whammy if you stick with the program!\r\nYou should feel really good about your progress!!! Those kids will never forget the example you are setting! My kids (although they are older) are so proud of what I have done so far and I know that it has impacted them in many ways - so keep it up!! Patty', '0000-00-00 00:00:00', '1233055547', '889705', 'ollieseh'),
('46304', '14465', 'Leslie, I will check for you - I am interested in the flextarian lifestyle. I just want to eat less \\\'meat\\\'. So I will check and let you know! \r\nHow\\\'s Bill? How are you? I do miss you! Patty', '0000-00-00 00:00:00', '1233055662', '889705', 'ollieseh'),
('46305', '14455', 'I have missed you Lynnette! I think that you did a really good thing by evaluating and reminding yourself what you want! We all need to take a look at things from time to time - so this was your time!\r\nRenovations are so hard but so worth it when you\\\'re done! Its kind of like our journey to health right - its like a body renovation!! You have to get it done and somehow you find the money and time to do it and to finish it - right? We should be the same about our health!! Wow, that\\\'s good imagery - I will have to write that down!! Patty', '0000-00-00 00:00:00', '1233055985', '889705', 'ollieseh'),
('46306', '14209', 'this is so inspirational!!! congratulations on everything you\\\'ve done, and well done on doing it all healthily and the way you wanted to.', '0000-00-00 00:00:00', '1233056060', '859290', 'kat999'),
('46307', '14470', 'I am glad your here!! Let us know how we can help cause we are on this journey together! Patty', '0000-00-00 00:00:00', '1233057247', '889705', 'ollieseh'),
('46308', '14469', 'Thanks for sharing and welcome to the site!!!  It does feel good when you results and I agree it is extra motivation! Keep it up and let us know how we can help! Patty', '0000-00-00 00:00:00', '1233057397', '889705', 'ollieseh'),
('46309', '14383', 'When something appears to be too good to be true it usually is. I need more info before I bite into this diet! Foods you eat, daily workout plan? You can not lose without exercise. And is it really free? So many tell you it is then ask for $. So what is the real deal?', '0000-00-00 00:00:00', '1233057517', '1010778', 'jjcul'),
('46310', '14468', 'Way to go - you sound like you are approaching this with a plan and you are sticking with it!! The workouts will definitely help!! Hang in there and keep us posted!! Patty', '0000-00-00 00:00:00', '1233057585', '889705', 'ollieseh'),
('46311', '14462', 'way to go!! Patty', '0000-00-00 00:00:00', '1233057627', '889705', 'ollieseh'),
('46312', '14453', 'We\\\'re here for you!!! Keep it up cause this is YOUR journey:) Patty', '0000-00-00 00:00:00', '1233059404', '889705', 'ollieseh'),
('46313', '14452', 'Welcome to the site!! We are here for you!!! Let us know how we can help! I started at 280 in April 2008 and am currently at 198. You can do this and we will help you anyway we can!!! Patty', '0000-00-00 00:00:00', '1233060369', '889705', 'ollieseh'),
('46314', '14471', 'TERRIFIC PATTY! Way to hang in there and avoid temptation...YOU ROCK!', '0000-00-00 00:00:00', '1233063775', '837359', 'caramiamt'),
('46315', '14464', 'thanks so much guys!!!!\r\nand no, it\\\'s 4 degrees right now--we\\\'re going to the gym ; )\r\nstill self conscious about ppl finding me on here--but will consider putting a pic.', '0000-00-00 00:00:00', '1233064938', '1002418', '59in09'),
('46316', '14449', 'Those stinkin\\\' men!  It\\\'s nice that you and your siblings can do this together!  ~Sara :o)', '0000-00-00 00:00:00', '1233066184', '712661', 'svanjicki'),
('46317', '14452', 'Welcome, welcome!  I\\\'m sorry to hear about your ankle, but maybe it was a blessing in disguise?  I\\\'m glad you made the choice to join us here.  You\\\'ll love it!   ~Sara :o)', '0000-00-00 00:00:00', '1233066427', '712661', 'svanjicki'),
('46318', '14451', 'I usually take Fri. and Sat. off from working out and TRY to work out on Sunday, but it never seems to happen!  Have fun on your run!  I hope you\\\'re able to find some shoes!  ~Sara :o)', '0000-00-00 00:00:00', '1233066573', '712661', 'svanjicki'),
('46319', '14453', 'I\\\'m glad you\\\'re able to ignore him.  My hubby is supportive of my weightloss, but he still tempts me sometimes and I\\\'m like LEAVE ME ALONE!  ~Sara :o)', '0000-00-00 00:00:00', '1233066774', '712661', 'svanjicki'),
('46320', '14454', 'That is fantastic!  Definitely let us know how it works!  ~Sara :o)', '0000-00-00 00:00:00', '1233066850', '712661', 'svanjicki'),
('46321', '14455', 'Wow, you\\\'ve been a busy girl!  I\\\'m sure you got more of an exercise than you thought.  I\\\'d definitely log that into your exercise tracker (maybe as general housework?)  That\\\'s awesome that you were able to re-evaluate yourself.  ~Sara :o)', '0000-00-00 00:00:00', '1233066982', '712661', 'svanjicki'),
('46322', '14456', 'Yes, it does happen to the best of us.  Learn from it and move on.  I think it\\\'s okay to have a cheat \\\"meal\\\" once a week.  I seem to be doing that on Saturdays even though I don\\\'t really want/plan on it.  I\\\'ve been out to eat the last couple of weeks on Saturday and didn\\\'t eat the greatest (but I still didn\\\'t go way overboard) and still lost when I weighed in Monday.  It\\\'s the hardest in the beginning...it goes get easier!  ~Sara :o)', '0000-00-00 00:00:00', '1233067206', '712661', 'svanjicki'),
('46323', '14460', 'Go Mary!  That is so great!  ~Sara :o)', '0000-00-00 00:00:00', '1233067254', '712661', 'svanjicki'),
('46324', '14462', 'That\\\'s right...you tell that weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1233067325', '712661', 'svanjicki'),
('46325', '14466', 'Sandy, I\\\'ve missed you!  I\\\'m sorry to hear about your family member, but I\\\'m glad everything is okay now.  What else have you been up to?  ~Sara :o)', '0000-00-00 00:00:00', '1233067432', '712661', 'svanjicki'),
('46326', '14467', 'The challenge is great, Kim!  Are you STILL losing, girl?  You already look fabulous!  ~Sara :o)', '0000-00-00 00:00:00', '1233067492', '712661', 'svanjicki'),
('46327', '14469', 'Wow, 30 pounds is awesome!  I\\\'m glad you decided to do something for yourself and it sounds like it\\\'s paying off!  Welcome to the site...the people here are great! ~ Sara :o)', '0000-00-00 00:00:00', '1233067657', '712661', 'svanjicki'),
('46328', '14470', 'Welcome back!  I got away from the site for awhile, too, but I\\\'m so glad I came back!  Stick with us and you\\\'ll be glad you did!  ~Sara :o)', '0000-00-00 00:00:00', '1233067740', '712661', 'svanjicki'),
('46330', '14471', 'Wow Patty, I don\\\'t know how you do it!  I probably would\\\'ve gone for the drive-up.  You are such an inspiration...it\\\'s no wonder you\\\'re showing such remarkable progress!  ~Sara :o)', '0000-00-00 00:00:00', '1233067872', '712661', 'svanjicki'),
('46331', '14472', 'Yes I can!  Great post!  ~Sara :o)', '0000-00-00 00:00:00', '1233067928', '712661', 'svanjicki'),
('46332', '14475', 'Congrats!  It sounds like you\\\'re on a roll!  ~Sara :o)', '0000-00-00 00:00:00', '1233067972', '712661', 'svanjicki'),
('46333', '14478', 'It snowed here, too!  I like to look at it but not to drive in it!  ~Sara :o)', '0000-00-00 00:00:00', '1233068027', '712661', 'svanjicki'),
('46334', '14472', 'Yes I can!!! Patty', '0000-00-00 00:00:00', '1233068405', '889705', 'ollieseh'),
('46336', '14474', 'Welcome to the site!! You know working for a healthy and fit body is a great goal! Good luck and let us know how we can help! Patty', '0000-00-00 00:00:00', '1233068498', '889705', 'ollieseh'),
('46337', '14477', 'I love this post!  Any little thing you can do to make yourself feel better, I would!  I know my self-esteem is pretty low, but if you find something about yourself that you like and play it up, it does make a difference!  Congrats on such a huge loss!  I\\\'m glad you\\\'re in this for the long haul!  ~Sara :o)', '0000-00-00 00:00:00', '1233068543', '712661', 'svanjicki'),
('46338', '14478', 'Hi Mary,  It\\\'s snowing so hard in Annandale that I elected to work from home today, which means working about half as much as I do in the office and in my jammies to boot.  Woohoo!!', '0000-00-00 00:00:00', '1233068672', '274811', 'rebaann'),
('46339', '14475', 'Congrats on the loss - it is motivational isn\\\'t it!! Let us know how we can help!! Patty', '0000-00-00 00:00:00', '1233068834', '889705', 'ollieseh'),
('46340', '14480', 'At least you could get out of the house.  I\\\'m just glad I have some groceries.  This GA girl doesn\\\'t do VA snow.', '0000-00-00 00:00:00', '1233068855', '274811', 'rebaann'),
('46341', '14477', 'You are so right!! We often lose ourselves when we have kids, but taking time for yourself and caring for your body in the long run helps everyone you care for!! It is great to put a good face forward - it helps with your esteem and how others perceive and treat you!! Keep it up - you are doing great!! Patty', '0000-00-00 00:00:00', '1233069082', '889705', 'ollieseh'),
('46342', '14478', 'Mary, I am redoing my spare room for your visit:) Patty', '0000-00-00 00:00:00', '1233069208', '889705', 'ollieseh'),
('46343', '14480', 'Hang in there friend!! I am glad you are feeling a little better! Here in the Great White North it is cold but the sun is shining! See it doesn\\\'t always snow in Canada:) Patty', '0000-00-00 00:00:00', '1233069333', '889705', 'ollieseh'),
('46344', '14481', 'Keeping track is certainly eye-opening!! Keep it up!! Patty', '0000-00-00 00:00:00', '1233069683', '889705', 'ollieseh'),
('46345', '14471', 'Its so great to hear you are getting better.  And so great to hear your postive outlook on everything.\r\n\r\nI think I should take lessons from you.  I am just not a positive person most of the time.  I blame that on my husband.  He\\\'s just too cautious.  I really need to learn how to change my mindset.   Are you up for giving lessons on attitude \\\"adjustments\\\"?', '0000-00-00 00:00:00', '1233071789', '701422', 'rangerduker'),
('46346', '14468', 'That sounds like a good breakfast! Turkey bacon is pretty good. I\\\'m going to have to look for that peanut butter you mentioned too. Good luck!', '0000-00-00 00:00:00', '1233071897', '945885', 'niemand88f'),
('46347', '14475', 'Congratulations! Keep it up!!!', '0000-00-00 00:00:00', '1233072042', '945885', 'niemand88f'),
('46348', '14474', 'That is definitely a good push to get you started! Good luck!!!', '0000-00-00 00:00:00', '1233072097', '945885', 'niemand88f'),
('46349', '14471', 'Great job resisting the temptation! You are amazing!!!', '0000-00-00 00:00:00', '1233072445', '945885', 'niemand88f'),
('46350', '14483', 'My fiance is the same way! He cooks amazing food ALL the time, only it\\\'s amazingly full of fat. It\\\'s much harder for me to stay strong when I\\\'m eating with him. I just always have to look at the left overs and think \\\"they\\\'ll be there later too, I don\\\'t need to eat them, they\\\'re not going anywhere\\\" It helps me portion myself. :) Good Luck!', '0000-00-00 00:00:00', '1233073626', '1016021', 'EllsBells1985'),
('46351', '14404', 'haha this is so funny and true.', '0000-00-00 00:00:00', '1233076800', '859290', 'kat999'),
('46352', '14389', 'these are all really good ideas, and ones i\\\'ll put to use for sure', '0000-00-00 00:00:00', '1233076985', '859290', 'kat999'),
('46353', '14484', 'if you dont like counting, don\\\'t. use a method that works for you not one that makes you work for it. just use sizeable portions, healthy foods, and add in energy or filler foods throughout the day and youll never have to worry about the numbers if you know you are getting your nutrition and allowances. add in your excercise and you should have a win win all the way around.', '0000-00-00 00:00:00', '1233077011', '1005389', 'Defiance'),
('46354', '14486', 'You are so right! I have also decided to take more time for myself in the morning when getting ready for work. Instead of just throwing my hair up in a messy bun, ive been styling it, straightening it and leaving it down. Just something as simple as that has made me feel a lot better and more put together.', '0000-00-00 00:00:00', '1233077271', '998123', 'Kasey24'),
('46355', '14485', 'Sounds like your having a great day! I love productive days. It makes me more motivated! \r\n\r\nKeep up the great work! :)', '0000-00-00 00:00:00', '1233077354', '998123', 'Kasey24'),
('46356', '14484', 'Counting your calories shouldn\\\'t feel like a chore. Like Defiance said. If you don\\\'t like counting them, don\\\'t! I used to count my calories [counting them as in writing down everything!] but it got so tedious. I just eat right, eat good size portions and since I mainly stick to the same kinds of food groups I already get a general idea [in my head] of how many calories I am consuming. \r\n\r\nKeep up the great work! :)', '0000-00-00 00:00:00', '1233077481', '998123', 'Kasey24'),
('46357', '14383', 'Ladies, There are 270 public libraries in the US that own this book. There\\\'s no need to buy it. Just go to the library.', '0000-00-00 00:00:00', '1233078267', '1016294', 'jaellison'),
('46358', '14487', 'That\\\'s GREAT Leslie!  Amazing :D', '0000-00-00 00:00:00', '1233079294', '821281', 'AnewBeginning'),
('46359', '14486', 'It does help to stay postive.  It makes you feel better and helps you make better decisions.  It\\\'s also great to reward yourself like you did with your hair and nails :D', '0000-00-00 00:00:00', '1233079403', '821281', 'AnewBeginning'),
('46360', '14485', 'Wow!  You\\\'ve had a busy day already!  Great job on the workouts!!  Have a nice day :D', '0000-00-00 00:00:00', '1233079464', '821281', 'AnewBeginning'),
('46361', '14481', 'I haven\\\'t done that in a while myself.  Thanks for the reminder.', '0000-00-00 00:00:00', '1233079544', '821281', 'AnewBeginning'),
('46362', '14481', 'I haven\\\'t done that in a while myself.  Thanks for the reminder.', '0000-00-00 00:00:00', '1233079545', '821281', 'AnewBeginning'),
('46363', '14481', 'I guess that\\\'s what the tracker is for!  Now you can evaluate your eating and do better!  You can do it!    ~ Sara :o)', '0000-00-00 00:00:00', '1233079725', '712661', 'svanjicki'),
('46364', '14480', 'Hey Sara :)  I called in myself today.  We were supposed to get 3-6 inches of snow here in Southern Missouri, but we got ice instead!  Lots of it!!  Over 250 school closings..  It\\\'s horrible outside.  Luckily, I am off work tomorrow also so I won\\\'t have to mess with it then either!', '0000-00-00 00:00:00', '1233080052', '821281', 'AnewBeginning'),
('46365', '14478', 'Hello Mary.  We were supposed to get lots of snow here in Missouri, but we got an ice storm instead \r\n:(  Lots of it infact.  Tons of power outages all over.  I didn\\\'t dare go to work today!', '0000-00-00 00:00:00', '1233080165', '821281', 'AnewBeginning'),
('46366', '14482', 'It is very easy to gain weight when you\\\'re with someone.  I think that\\\'s why my weight goes up and down so much!  I\\\'m sorry to hear about your breakup, but like you said, now you can focus on you!\r\n\r\nI would definitely incorporate some strength training.  Even 20 minutes 2 times a week will help!  I bought some free weights and do all kinds of exercises with them.  Check out the workout builder for some.  I learn a lot from workout DVDs, too.  I\\\'m proof that it does work because I was down to 130 in high school and wore a size 9/10, but when I lost weight a few years back, I was 137 and wore a size 6!  I know it was because the second time around I did strength training.  It really tones you up and is an important part of weightloss!  ~Sara :o)', '0000-00-00 00:00:00', '1233080198', '712661', 'svanjicki'),
('46367', '14475', 'That\\\'s great!!  You should be very proud :)  Keep it up!', '0000-00-00 00:00:00', '1233080238', '821281', 'AnewBeginning'),
('46368', '14483', 'Maybe you should each have your own \\\"cabinet\\\" of food...with a lock on his so you can\\\'t get into it!  Mmmm that pie sounds so good!  Be strong!  ~Sara :o)', '0000-00-00 00:00:00', '1233080660', '712661', 'svanjicki'),
('46369', '14484', 'I know a lot of people suggest counting and writing down things, but I just can\\\'t!  I think I finally have a good control on things and know what I should and shouldn\\\'t eat and how much I should have.  ~Sara :o)', '0000-00-00 00:00:00', '1233080767', '712661', 'svanjicki'),
('46370', '14485', 'Wow, you sure have done a lot!  I couldn\\\'t get up that early and exercise at home, let alone go to a class!  I\\\'m not a morning person at all!  Kudos to you for your dedication!  ~Sara :o)', '0000-00-00 00:00:00', '1233081124', '712661', 'svanjicki'),
('46371', '14487', 'Way to go!!  The elliptical may easier on your knees than jogging, but it just lays me out.  I\\\'d give out before 20 minutes.  You rock.', '0000-00-00 00:00:00', '1233081690', '274811', 'rebaann'),
('46372', '14485', 'So not a morning person.  Yoga at that hour would put me back to sleep :)', '0000-00-00 00:00:00', '1233081815', '274811', 'rebaann'),
('46373', '14486', 'That is so true!  I\\\'m getting my hair highlighted next month and I can\\\'t wait because it always makes me feel better.  Stay positive!  ~Sara :o)', '0000-00-00 00:00:00', '1233081865', '712661', 'svanjicki'),
('46374', '14487', 'Way to go Leslie!  That is awesome!  The elliptical KILLS me!  I\\\'m so proud of you!  ~Sara :o)', '0000-00-00 00:00:00', '1233081952', '712661', 'svanjicki'),
('46375', '14488', 'I haven\\\'t even started my family yet and people keep asking when I\\\'m going to have a baby.  Every time I feel sick or ANYTHING, people are like \\\"are you pregnant?\\\"  I do want children in the near future, but like you, I want to lose weight and get healthy first!  We can do it Dana!  ~Sara :o)', '0000-00-00 00:00:00', '1233082574', '712661', 'svanjicki'),
('46376', '14448', 'That\\\'s great that you have made such big changes!  I know Sundays can be lazy days.  When it\\\'s football season I usually do stuff around the house after waking up late, then go over to my parents\\\' house where my hubby and brother are watching football, and I take a nap for an hour or two before supper.  They\\\'re not going to know what to do now that football is almost over!  I guess I won\\\'t, either!  ~Sara :o)', '0000-00-00 00:00:00', '1233084236', '712661', 'svanjicki'),
('46377', '14447', 'It\\\'s weird to think that by not eating enough, it\\\'s preventing you from losing weight!  I\\\'m glad the new plan is working for you!  ~Sara :o)', '0000-00-00 00:00:00', '1233084337', '712661', 'svanjicki'),
('46378', '14437', 'I\\\'m so excited...I\\\'ve been doing it this time and seeing results!  6 pounds down in 3 weeks.  Yaaa I\\\'m ahead of schedule!  Thanks for the pep talk, Kim!  ~Sara :o)', '0000-00-00 00:00:00', '1233084422', '712661', 'svanjicki'),
('46379', '14488', 'YAY Dana! Go for it!', '0000-00-00 00:00:00', '1233084432', '837359', 'caramiamt'),
('46380', '14436', 'Once you get in a routine, it does get easier!  You\\\'ve come to the right place to get support.  Everyone here is so friendly and willing to help.  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1233084482', '712661', 'svanjicki'),
('46381', '14481', 'Way to go Reba!', '0000-00-00 00:00:00', '1233084529', '837359', 'caramiamt'),
('46382', '14439', 'What a great attitude!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1233084560', '712661', 'svanjicki'),
('46383', '14441', 'Welcome to the site!  You\\\'ll get lots of help and motivation here!  You\\\'re in luck because we actually have a few male members now!  ~Sara :o)', '0000-00-00 00:00:00', '1233084690', '712661', 'svanjicki'),
('46384', '14484', 'Counting is what works for me, but it isn\\\'t for everyone! If you want to try portion sizes instead, figure out how many calories are in what you normally eat, then learn to recognize portion sizes. Here are some very helpful visuals: http://www.webmd.com/diet/healthtool-portion-size-plate  \r\nHang in there, you can do it!!!!', '0000-00-00 00:00:00', '1233084818', '945885', 'niemand88f'),
('46385', '14443', 'Congrats on the loss!  I\\\'ve also lost 6 pounds since Jan. 5.  We\\\'re awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1233084929', '712661', 'svanjicki'),
('46386', '14320', 'You are so right, Bailey!  I wish I saw more people on the weekly chats.  This is one feature that I DO use just about every week!  ~Sara :o)', '0000-00-00 00:00:00', '1233085030', '712661', 'svanjicki'),
('46387', '14442', 'A lot of times I have to remind myself of all that I DO have!  I am very blessed!  Thanks for the reminder Patty!  ~Sara :o)', '0000-00-00 00:00:00', '1233085096', '712661', 'svanjicki'),
('46388', '14444', 'I have trouble wanting to work out when it\\\'s cold and dreary outside.  It sounds so good to go home and lay under the warm covers.  BUT, when I get busy working out, I feel so much better!  It\\\'s so worth it!  Then, as your reward, you can crawl under the covers afterwards (after your shower anyway haha!)  ~Sara :o)', '0000-00-00 00:00:00', '1233085236', '712661', 'svanjicki'),
('46389', '14445', 'Good luck, I know you can do it!  I bet it\\\'s less stressful now that you\\\'re about moved.  I HATE moving!  ~Sara :o)', '0000-00-00 00:00:00', '1233085292', '712661', 'svanjicki'),
('46390', '14431', 'Wow, that food sounds soooo good!  I would\\\'ve savored every bite, too!  I\\\'m glad you didn\\\'t gain any!  ~Sara :o)', '0000-00-00 00:00:00', '1233085867', '712661', 'svanjicki'),
('46391', '14432', 'One of my milestones is to do 50 push-ups in a week and I completed it last week!  I try to do 10 in a row at a time (the girl kind).  I have a weak upper body strength, but am building it up.  I can\\\'t wait to get down to a c-cup again, too!  ~Sara :o)', '0000-00-00 00:00:00', '1233085996', '712661', 'svanjicki'),
('46392', '14433', 'I hear ya about the clothes....I have sizes from where I am now (about 14/16) all the way do to my 6\\\'s, which I wore a few years ago.  I stacked them in tubs so I can work my way down.  It should be fun!  ~Sara :o)', '0000-00-00 00:00:00', '1233086065', '712661', 'svanjicki'),
('46393', '14434', 'I have a huge sweet tooth, too.  I find that chewing gum after a meal or after eating helps a lot!  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1233086125', '712661', 'svanjicki'),
('46395', '14488', 'Dana - it is soooo good to hear from you!! What a great goal and motivator!! You can do this and I am here to help any way I can! Patty', '0000-00-00 00:00:00', '1233090553', '889705', 'ollieseh'),
('46396', '14487', 'Congrats Leslie!!!! I am soooo proud of you! Patty', '0000-00-00 00:00:00', '1233090678', '889705', 'ollieseh'),
('46397', '14485', 'Wow! I quite admire this day of yours, lol.', '0000-00-00 00:00:00', '1233090740', '957060', 'MissSally'),
('46398', '14485', 'Awesome!! I love to workout in the morning - the rest of my day seems so much more productive!! Patty', '0000-00-00 00:00:00', '1233091331', '889705', 'ollieseh'),
('46399', '14486', 'I know exactly what you mean, sometimes it\\\'s the little things that make all the difference! Keep staying positive!', '0000-00-00 00:00:00', '1233091524', '957060', 'MissSally'),
('46400', '14486', 'I always feel better when I have taken a little time for me!! Easier to stay motivated!! Good luck! Patty', '0000-00-00 00:00:00', '1233091799', '889705', 'ollieseh'),
('46401', '14484', 'You know what will work for you! I don\\\'t like tracking everything but it is what keeps me honest! If portioning works better go for it! Whatever you decide to do make sure you are being honest with yourself and you are not sabotaging your efforts! It does take a bit of time to figure out what works! Don\\\'t give up cause it won\\\'t get any easier in 2 weeks or 2 months or 2 years!!\r\nIt helps me to remember - If you don\\\'t change what you are doing you will always have what you have always had!!  Patty', '0000-00-00 00:00:00', '1233092018', '889705', 'ollieseh'),
('46402', '14491', 'Way to go Dana!!! Playing in the snow with your son is a great idea! Patty', '0000-00-00 00:00:00', '1233092281', '889705', 'ollieseh'),
('46403', '14383', 'i would love to loose weight?', '0000-00-00 00:00:00', '1233094897', '1016466', '214366'),
('46404', '14491', 'I love a snow day.  I worked from home today, too, and I think I actually got MORE done without someone in my office every five minutes.', '0000-00-00 00:00:00', '1233095220', '274811', 'rebaann'),
('46405', '14488', 'Good for you!  I had wanted to loose a decent amount of weight before I became pregnant with #2, but like you said, life throws you curve balls and I ended up pregnant a little sooner than planned.  We wouldn\\\'t change it for the world though. I was lucky however, that with being so overweight with each pregnancy that I did not have any complications what so ever.  I think my mid-wife was a bit surprised that I was healthier than some normal sized women.  No high blood pressure, no diabetes, only gained 15lbs with each, etc.  Like I said, I was lucky.\r\n\r\nGood luck on your venture.  Two children are a handful, but so worth it.', '0000-00-00 00:00:00', '1233095248', '1008585', 'Lofn'),
('46406', '14492', 'Bummer - I think I missed the Oprah show here :(', '0000-00-00 00:00:00', '1233095345', '274811', 'rebaann'),
('46407', '14485', 'Wow!  Great job.  I wish I had the energy to wake up that early.  Most of the time I am lucky to be in bed before 12:30 and I typically need at least 7 hours of sleep to function well.', '0000-00-00 00:00:00', '1233096104', '1008585', 'Lofn'),
('46408', '14491', 'Have fun in the snow! I\\\'d send you some sunshine from Florida if I could! :)', '0000-00-00 00:00:00', '1233097314', '998123', 'Kasey24'),
('46409', '14492', 'I saw the show too! I had no clue that turkey bacon was worse then regular bacon. Or the rest of the things they talked about! Poor kids though..hopefully they\\\'ll get on the right track soon.', '0000-00-00 00:00:00', '1233099075', '957060', 'MissSally'),
('46410', '14470', 'Thanks guys! Yeah, I just basically forgot I had the account. I thought I had to pay for it, so I didn\\\'t bother with it. But I\\\'m so glad to be here.', '0000-00-00 00:00:00', '1233100034', '957060', 'MissSally'),
('46411', '14484', 'I don\\\'t bother with writing things down either. And I don\\\'t count calories. I know what I should and shouldn\\\'t eat, and what my body needs and doesn\\\'t, and that\\\'s good enough for me. As long as you know what works for you, I don\\\'t see the need to obsess over numbers. Just feel good about what you\\\'re doing! Keep up the great work!', '0000-00-00 00:00:00', '1233101704', '957060', 'MissSally'),
('46412', '14488', 'You can do it!  I wish I had lost weight before my kids.  I was heavy for all 3 of my kids and thank god I had no problems.  I gained the most with the last - 25 lbs.\r\n\r\nI also signed up for the pound for pound last week - great program - I want to lose - so why not give my \\\"weight\\\" to someone else!!', '0000-00-00 00:00:00', '1233102169', '997626', 'Momto3inIL'),
('46413', '14492', 'I wish I could catch Oprah.  I need to get my DVR hooked up.', '0000-00-00 00:00:00', '1233103858', '786736', 'babybirdgirl'),
('46414', '14491', 'Yeah, I hate the ice and snow myself.  Michigan really sucks....all the way around.  I\\\'ve like some of Kasey\\\'s FLORIDA sunshine right about now!!  LOL', '0000-00-00 00:00:00', '1233104232', '786736', 'babybirdgirl'),
('46415', '14213', 'Do you skin the zucchini or leave it on?  I thinking my kids might like these!', '0000-00-00 00:00:00', '1233104241', '997626', 'Momto3inIL'),
('46416', '14490', 'Thanks, Patty!  I haven\\\'t been on the boards in FOREVER!  I will make it a point to check it out this week!  ~Sara :o)', '0000-00-00 00:00:00', '1233109683', '712661', 'svanjicki'),
('46417', '14491', 'I wish I could\\\'ve stayed home today...it got pretty bad here with snow and sleet.  The roads were awful, not to mention the idiot drivers out there.  I could barely see out my back window on the way home from work and a semi was riding my butt!  It made me so mad!\r\n\r\nANYWAY, I hope you enjoyed your day off and playing in the snow with your son! Have another great day off tomorrow!  ~Sara :o)', '0000-00-00 00:00:00', '1233109834', '712661', 'svanjicki'),
('46418', '14492', 'I thought I taped it, but I guess I didn\\\'t.  I was home sick yesterday and watched her show with overweight teens.  I actually have that book, but need to really look at it.  My mom told me the bacon thing on the phone today.\r\n\r\nI did, however, tape Rachael Ray and she had Jillian Michaels on there from the Biggest Loser.  She wasn\\\'t as scary on there ;o) ~Sara :o)', '0000-00-00 00:00:00', '1233110094', '712661', 'svanjicki'),
('46419', '14493', 'Hmmmm, I\\\'m not sure. I haven\\\'t done the south beach before.  I guess if affects people differently.  If people on the internet have had problems, it could very well be from that.  I wish I knew what to tell you!  ~Sara :o)', '0000-00-00 00:00:00', '1233110660', '712661', 'svanjicki'),
('46420', '14494', 'I had to modify my exercise today since I\\\'ve been having headaches and feeling light-headed. I did crunches, push-ups, free weights, etc. while watching TV, too.  It sure makes the time go by faster.\r\n\r\nWE got quite a bit of snow here!  The roads are pretty bad.  We got about 6 inches, and after the sleet stops tonight, we\\\'re supposed to get another 3-5 inches.  Yikes!  I don\\\'t even have a snow shovel...guess I better go get one!  THat would be a great workout!\r\n\r\nI love that: \\\"Reminder: Make doctors appointment and learn how to cook.\\\"  I don\\\'t really mind cooking, it\\\'s just taking the time to do it and cleaning up.  I like things that are easy to make!  ~Sara :o)', '0000-00-00 00:00:00', '1233111064', '712661', 'svanjicki'),
('46421', '14495', 'Mmmmm that pound cake sounds AWESOME!  I was tempted to make some cinnamon muffins when I got from Tastefully Simple, but knew I\\\'d eat them all.  It is crazy how you get when you don\\\'t eat for awhile.  I know if I don\\\'t eat every 3-4 hours, I get irritable.  \r\n\r\nMy mom and dad are having a small Superbowl party (my dad\\\'s team, the Steelers are in it), and my mom always makes chili. I think I\\\'m going to bring some Tastefully Simple beer bread.  Everything in moderation! ~Sara :o)', '0000-00-00 00:00:00', '1233111268', '712661', 'svanjicki'),
('46422', '14488', 'I gained a whopping 56 lbs. when I was pregnant with my son Connor.  I started out at 156 lbs and I think I ended up at 212 lbs. before he was born.  I was at 156 again about 6 months ago, but I\\\'ve gained it all back :(  So..I did it before, I know I can do it again :D', '0000-00-00 00:00:00', '1233112848', '821281', 'AnewBeginning'),
('46423', '14495', 'I completely agree with you Kim.  If I go too long without eating my blood sugar drops to low and then I crave very  unhealthy foods to make me feel better instantly.  It really is a good idea to have healthy snacks 2-3 hours after our meals.', '0000-00-00 00:00:00', '1233112974', '821281', 'AnewBeginning'),
('46424', '14494', 'I hope you got your situps and pushups in!  I just got on my ellipitcal again for a few minutes.  I\\\'m really proud of myself today!!  Have you had a chance to check out the receipes on here?  There are some really simple meals here that practically anyone can follow ;)  Good luck!', '0000-00-00 00:00:00', '1233113130', '821281', 'AnewBeginning'),
('46425', '14492', 'I\\\'ve seen the book!  I\\\'m glad that you wrote about this cause I forgot all about it!  Thanks for the reminder Patty :D  A friend of mine had bought it and brought it to work with her.  She really likes it!', '0000-00-00 00:00:00', '1233113248', '821281', 'AnewBeginning'),
('46426', '14466', 'Thanks Sara!! I\\\'ve been hanging in here. I\\\'m keeping a journal of my thoughts and challenges throughout this challenge.  It will be great to look back at every entry once the challenge has ended.  How have you been doing?\r\n\r\nSandy', '0000-00-00 00:00:00', '1233113777', '755095', 'stown'),
('46427', '14495', 'Kim...the great part of it all is that you do not eat like that all the time.  A little pleasure in moderation is ok.  I have no doubt you will jump right back on track.  Hey Sara...I\\\'m also hoping the Steelers win!! :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1233113933', '755095', 'stown'),
('46428', '14494', 'I hope you will feel better tomorrow so that you can enjoy your treadmill or walking DVD.  Have fun!!\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1233114068', '755095', 'stown'),
('46429', '14493', 'I have not tried the South Beach dietl  You may need to consult with Dr. Kushner or your doctor to see if they can take a look at what you are consuming each meal.  Maybe they can help you determine what is causing the problem.  I hope it all gets better for you.\r\n\r\nBest wishes,\r\nSandy', '0000-00-00 00:00:00', '1233114226', '755095', 'stown'),
('46430', '14492', 'I\\\'m watching the show now.  Its the replay. :)\r\nIt is very interesting.  I agree Patty that education is key to making good decisions.  I\\\'ve seen the book in the book stores but I didn\\\'t purchase it.  I may do so after watching the show.\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1233114387', '755095', 'stown'),
('46431', '14491', 'Wow!  I know I wouldn\\\'t like the weather but I like the idea of staying home. :)\r\n\r\nGreat job of exercising.  \r\n\r\nSandy :)', '0000-00-00 00:00:00', '1233114447', '755095', 'stown'),
('46432', '14487', 'You are awesome!! I like the fact that you have set goals for yourself.  Hang in there Leslie!\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1233114534', '755095', 'stown'),
('46434', '14494', 'Thanks guys! Yeah, I did about 30 minutes worth of different exercises and some mini yoga for a cool down..I have terrible balance though! However, every little bit helps! Thanks for the encouragement!', '0000-00-00 00:00:00', '1233118674', '957060', 'MissSally'),
('46435', '14495', 'I too need to eat every 3 - 4 hours! It certainly helps with cravings and thoughts of food!\r\n\r\nSuperbowl food - hmmmmmm......my son and his friends are getting together for a party and as usual I am the one that they have asked to cook. I guess I should get working on it:) I\\\'ll let you know later today! Patty', '0000-00-00 00:00:00', '1233139835', '889705', 'ollieseh'),
('46436', '14494', 'Great job on modifying your workout! I hope you feel better today!! Good luck! Patty', '0000-00-00 00:00:00', '1233140067', '889705', 'ollieseh'),
('46437', '14493', 'I have heard about nausea for some people too when they change their diet for first few days - its like your body is adapting to the change. Especially if you ate high sugar foods before. It doesn\\\'t look to me like you are doing amything bad, just take it easy. Check with your doctor if you\\\'re really concerned!\r\nWay to go with the exercise!! You are off to a great start! Patty', '0000-00-00 00:00:00', '1233140301', '889705', 'ollieseh'),
('46438', '14497', 'What do you men live chat? that sounds like something i might just e interested in! :)', '0000-00-00 00:00:00', '1233142943', '992172', 'littlej88'),
('46439', '14497', 'I missed it also Patty.  Hopefully I\\\'ll be able to attend the next one.  Have a great day!\r\nSandy', '0000-00-00 00:00:00', '1233146040', '755095', 'stown'),
('46440', '14383', 'You\\\'re right.  Dr. Smith\\\'s diets do work.  I just have not tried them.  I have not read the 4 Day Diet book.  I may have to check it out.\r\n\r\nSandy', '0000-00-00 00:00:00', '1233146230', '755095', 'stown'),
('46441', '14498', 'Yes.  I was looking for a way to report misuse of the site, but I couldn\\\'t find one.  It\\\'s annoying to get those kinds of messages!', '0000-00-00 00:00:00', '1233147491', '569620', 'Lynnette214'),
('46442', '14383', 'reetag@live.com', '0000-00-00 00:00:00', '1233148540', '843638', 'Reetag'),
('46443', '14500', 'Yahoo!! Welcome to the site!! We\\\'re here for you, just let us know how we can help! Patty', '0000-00-00 00:00:00', '1233148803', '889705', 'ollieseh'),
('46444', '14501', 'Way to go with the yoga! What an accomplishment!! That\\\'s a great goal that maybe I should consider! Great to hear how you\\\'re doing!! Take care! Patty', '0000-00-00 00:00:00', '1233148991', '889705', 'ollieseh'),
('46445', '14488', 'good luck dear in lose wight and be able to give ur cute son another cute brother or sis :)', '0000-00-00 00:00:00', '1233148999', '843638', 'Reetag'),
('46446', '14497', 'Congrats on being able to get up and move!  That\\\'s awesome!  Way to go! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1233149016', '569620', 'Lynnette214'),
('46447', '14499', 'Congrats on making it through this far! I suggest you plan an activity or something you can do to keep you busy. Plan for popcorn if you need to munch or some grapes or other fruit to satisfy the sweet craving!\r\nKeep it up - you\\\'re doing great! Patty', '0000-00-00 00:00:00', '1233149216', '889705', 'ollieseh'),
('46448', '14502', 'Yippee!! Those are great numbers and so worth the effort!!! Keep it up - you\\\'re doing awesome! Patty', '0000-00-00 00:00:00', '1233149402', '889705', 'ollieseh'),
('46449', '14503', 'Maybe you are overwhelmed with all the changes you think you have to make! Try changing one thing at a time - so today change one thing and do that for a few days then add another change and so on! I know that I didn\\\'t plan to start this new lifestyle - I just changed on thing at a time and it snowballed for me! So maybe start with exercising or at least moving more - so that consistently for a few days then change something about your food, like eating a healthy breakfast everyday. Does that make sense? \r\nI think sometimes we don\\\'t change anything because we think we have too much to change - at least that was true for me! Patty', '0000-00-00 00:00:00', '1233149679', '889705', 'ollieseh'),
('46450', '14503', 'Im sorry to hear about your heart attack! Changing your lifestyle can be tough. It’s not going to happen overnight. It takes a lot of work, dedication and motivation. It sounds like you need to sit down, maybe write down all the reasons [why] you need to lose weight. I think having a heart attack would be the number one reason. You need to self analyze yourself and tell yourself you have to do this. Do you really want to risk having another heart attack? I have never had one and hope I never do and exercising and eating right is all I need to help prevent from ever having one. \r\n\r\nKeep us updated. You came to the right place. We will help you get to where you want to be! :)', '0000-00-00 00:00:00', '1233149788', '998123', 'Kasey24'),
('46451', '14502', 'Woohoo! That is really awesome! It’s a great feeling isn’t it!', '0000-00-00 00:00:00', '1233149857', '998123', 'Kasey24'),
('46452', '14500', 'Welcome to the site! You have come to the right place! \r\n\r\nI notice your wearing an Air Force shirt. :) [im prior air force].', '0000-00-00 00:00:00', '1233150024', '998123', 'Kasey24'),
('46453', '14443', 'thanks for all the lovely replys its great to have such support. x', '0000-00-00 00:00:00', '1233150030', '609912', 'woodles'),
('46454', '14500', 'good luck on your weight loss journey you can do it and together we will get our goals that we want.', '0000-00-00 00:00:00', '1233150410', '609912', 'woodles'),
('46455', '14503', 'Thank you for your responses. Looks like today might be a good day to start. I am home for the day because of an ice storm and will have some time to work on my new outlook. I also checked out the blog by Ellen Simon, and it made a lot of sense.    Thanks!!!!!\r\n\r\nMary', '0000-00-00 00:00:00', '1233150570', '228703', 'marliz'),
('46456', '14502', 'YAY! Congrats! :D', '0000-00-00 00:00:00', '1233150705', '992172', 'littlej88'),
('46457', '14504', 'You\\\'re right - time does fly! I am glad you are feeling your success - that really helps with motivation to keep going!!\r\nI will look for your updates! Patty', '0000-00-00 00:00:00', '1233151610', '889705', 'ollieseh'),
('46458', '14498', 'yep. just got two of them. surprising that we\\\'d get spam here...kind of a turn off...', '0000-00-00 00:00:00', '1233151708', '1002418', '59in09'),
('46459', '14506', 'Its good to hear from you again - I\\\'m glad you\\\'re back!! Congrats on your weight loss, but more importantly I am glad you are feeling sooooo much better! Patty', '0000-00-00 00:00:00', '1233151840', '889705', 'ollieseh'),
('46460', '14498', 'Hey guys - anything weird like this that you\\\'d like to report, you can send me a private message anytime. \r\n\r\nWe\\\'ve also received the same strange message, and are taking actions against the spammer right now!\r\n\r\nThanks!\r\nCSL-Bailey', '0000-00-00 00:00:00', '1233153272', '822847', 'CSL-Bailey'),
('46461', '14508', 'Sounds yummy! Thanks! I love Mexican food, and have a hard time making it healthy sometimes (cream cheese chicken enchilada anyone - haha!)', '0000-00-00 00:00:00', '1233157268', '1016021', 'EllsBells1985'),
('46462', '14491', 'We have crazy snow here in Nebraska too, but not too many hills for sledding :) Have fun!', '0000-00-00 00:00:00', '1233157452', '1016021', 'EllsBells1985'),
('46463', '14508', 'Thanks for posting this! It is possible to have healthy versions of the foods we love! Patty', '0000-00-00 00:00:00', '1233158693', '889705', 'ollieseh'),
('46464', '14509', 'Welcome to the site!! There is lots of info here and lots of support!! Patty', '0000-00-00 00:00:00', '1233158880', '889705', 'ollieseh'),
('46465', '14510', 'Can\\\'t wait to hear how your evaluation goes with your trainer!! Its great to have someone to go with you and I know you will love the classes! Good luck! Patty', '0000-00-00 00:00:00', '1233159022', '889705', 'ollieseh'),
('46466', '14498', 'spam, old email fraud trick, just disregard', '0000-00-00 00:00:00', '1233159061', '1005389', 'Defiance'),
('46467', '14498', 'I deleted it!', '0000-00-00 00:00:00', '1233160214', '997626', 'Momto3inIL'),
('46468', '14507', 'Shauna - you will be missed! I have appreciated your advice and knowing that I had access to such a knowledgeable dietician! Good luck with your new opportunities and enjoy motherhood! \r\n\r\nWelcome Janel! Its great to have you on board! I look forward to \\\'hearing\\\' more from you!\r\n\r\nPatty', '0000-00-00 00:00:00', '1233160489', '889705', 'ollieseh'),
('46469', '14511', 'Good luck with getting back into the doctor and I hope your knee continues to improve.  One snow day is fun, but more than one is just a pain.', '0000-00-00 00:00:00', '1233160816', '274811', 'rebaann'),
('46470', '14492', 'i got em all, and they are all priceless pieces of info to have on your dite plan and well worth the purchases.', '0000-00-00 00:00:00', '1233161854', '1005389', 'Defiance'),
('46471', '14507', 'Shauna, it has been great working with you all these years and I wish you luck in your future endeavors.\r\n\r\nAnd Janel, I welcome you to the diet.com expert team and look forward to combining our efforts to help our members lose weight and boost their health in the process.', '0000-00-00 00:00:00', '1233161915', '6354', 'DrDiet'),
('46472', '14499', 'Great job making it 4 days! You\\\'re doing great, it sounds like you are eating really healthy. Definitely make sure to keep fruit around if a sweet craving strikes!', '0000-00-00 00:00:00', '1233162045', '945885', 'niemand88f'),
('46473', '14501', 'I\\\'m glad you\\\'re doing well! I also notice that about Mondays, if I don\\\'t get up early and exercise it is a lot harder to get up and exercise on Tuesday.', '0000-00-00 00:00:00', '1233162168', '945885', 'niemand88f'),
('46474', '14502', 'Congratulations!!!! That\\\'s awesome, you\\\'re doing so great!', '0000-00-00 00:00:00', '1233162215', '945885', 'niemand88f'),
('46475', '14506', 'I\\\'m glad you came back! That\\\'s a great loss- 5 pounds in month is perfect! The jean size drop and you feeling better is awesome too! You\\\'re doing great!!!!', '0000-00-00 00:00:00', '1233162409', '945885', 'niemand88f'),
('46476', '14505', 'Thanks for this John - another good reason to not consume HFCS!! Patty', '0000-00-00 00:00:00', '1233162440', '889705', 'ollieseh'),
('46477', '14510', 'Good luck tonight! I hope you get a good trainer. Exercise is so important to be healthy, not just lose weight, it\\\'s great you are so motivated to exercise!', '0000-00-00 00:00:00', '1233162665', '945885', 'niemand88f'),
('46478', '14512', 'Thanks for the update!! Good luck with the new program and way to go with quitting smoking! You are determined! By the way it would be nice to know when the baby arrives :) Patty', '0000-00-00 00:00:00', '1233162678', '889705', 'ollieseh'),
('46479', '14498', 'I got it, too.  I\\\'ve received things like this in my personal e-mail, but thought it was strange to get it on here!  People can be so dumb!  They need to get a life and stop trying to scam us.  ~Sara :o)', '0000-00-00 00:00:00', '1233162783', '712661', 'svanjicki'),
('46480', '14496', 'That\\\'s right, Sandy!  Thanks for the boost!  ~Sara :o)', '0000-00-00 00:00:00', '1233162823', '712661', 'svanjicki'),
('46481', '14513', 'Way to go! You can do it!! Patty', '0000-00-00 00:00:00', '1233162858', '889705', 'ollieseh'),
('46482', '14497', 'I about forgot about the chat...I was catching up on American Idol when I remembered, so I got on around 9:15.  You guys will definitely have to join next week!\r\n\r\nTo answer your question littlej88, we have a weekly chat with Dr. Kushner on Tuesdays at 9 eastern.  If you\\\'re a premium member, you can access it by sending CSL-Bailey a message on Tuesdays.  She always puts a blog up about it.  ~Sara :o)', '0000-00-00 00:00:00', '1233163030', '712661', 'svanjicki'),
('46483', '14499', 'You\\\'re doing great!  Keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1233163103', '712661', 'svanjicki'),
('46484', '14500', 'Welcome to the site!  It is a great place here.  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1233163157', '712661', 'svanjicki'),
('46485', '14511', 'Sorry about you having to miss the doctor\\\'s appointment! I actually finding myself missing my kids being little and having snow days! We use to build forts in the house with the furniture and blankets! Then they\\\'d pack lunches and eat in their forts - ah the good old days!! I\\\'m not sure how old your children are so hang in there!!!!\r\nPatty', '0000-00-00 00:00:00', '1233163293', '889705', 'ollieseh'),
('46486', '14501', 'Well gee, all this time you\\\'ve been on here and I didn\\\'t know you live in Indiana, too!  Elkhart isn\\\'t near me at ALL (I live in Vincennes...southern Indiana) and boy did we get hit with the weather!  It\\\'s pretty bad today, but we still had to come into work!  Everyone but me lives in a different town and weren\\\'t able to come in.  We\\\'ve only had 2 customers total.  I can\\\'t believe we had to come in!  It took FOREVER to get my car cleaned off.  ~Sara :o)', '0000-00-00 00:00:00', '1233163459', '712661', 'svanjicki'),
('46487', '14510', 'Good luck! Im sure you\\\'ll do great! It sounds exciting. Let us know how it goes! :)', '0000-00-00 00:00:00', '1233163750', '998123', 'Kasey24'),
('46488', '14515', 'Glad to hear your feeling better! Id say just set small mini goals. See where you are right now as far as inches. write them down and than tell yourself \\\"I want to lose 2 inches by VDay\\\" [just an example]. Than instead of another 10lbs by VDay [since your orig. goal was 15 by then] tell yourself \\\"I want to lose 5 more lbs by VDay too\\\". That way you have two small mini goals. You are bound to achieve at least one, heck probly even both! Talk about triple motivation!', '0000-00-00 00:00:00', '1233163950', '998123', 'Kasey24'),
('46489', '14514', 'I hear ya. Everyone is sick lately. LUCKILY I haven\\\'t been hit by the sick train [knock on wood]. \r\n\r\nHope you feel better!', '0000-00-00 00:00:00', '1233163996', '998123', 'Kasey24'),
('46490', '14511', 'I can remember the old snow days........same as Patty.  But....things are different now.  We are getting well......it changes every time I look out the window.  It was freezing rain, now its snowing.  They had called for us to get 8 in of snow, and no rain.  They were wrong, of course.  We did get some snow, then rain, then snow........a little of it all.  Once again school is cancelled.  Kid home with me again.  He did pick up his room, and now he has all day to play his xbox.  Right.  He messed up and told me he had homework stuff.  Making a poster, 5 paragraph essay........time to get busy!!!   Lazy kid. \r\n\r\nI gotta run!!  I am feeling much better in several ways, you guys helped me thru it!!!\r\n\r\nV', '0000-00-00 00:00:00', '1233164019', '701422', 'rangerduker'),
('46491', '14513', 'Keep up the great work! :)', '0000-00-00 00:00:00', '1233164039', '998123', 'Kasey24'),
('46492', '14512', 'Good luck with the P90X! We have that system at our house and MAN is it tough. I do a few of the dvd\\\'s here and there just to get something \\\"different\\\" in my workout routine. A friend of ours started it 2.5 weeks ago and he is already changing! Good Luck!', '0000-00-00 00:00:00', '1233164134', '998123', 'Kasey24'),
('46493', '14516', 'Congrats!!! It feels great when we accomplish things that push us!! Way to go! Patty', '0000-00-00 00:00:00', '1233164150', '889705', 'ollieseh'),
('46494', '14502', 'That is great!  One of my milestones is to lose 3 inches by the end of the challenge, so I\\\'m waiting until then to measure in.  ~Sara :o)', '0000-00-00 00:00:00', '1233164377', '712661', 'svanjicki'),
('46495', '14503', 'I agree that changing one thing at a time is the way to go!  Once you get in the groove of things, it does get easier.  Take care of yourself!  ~Sara :o)', '0000-00-00 00:00:00', '1233164463', '712661', 'svanjicki'),
('46496', '14504', 'That is great!  I probably won\\\'t be able to fit into my skinniest clothes until the end of the year, but I\\\'m okay with that!  You\\\'ll get there before you know it!  ~Sara :o)', '0000-00-00 00:00:00', '1233164523', '712661', 'svanjicki'),
('46497', '14506', 'Wow, it sounds like you\\\'re doing great!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1233164590', '712661', 'svanjicki'),
('46498', '14508', 'I had fajitas the other night and they were good!  Thanks for the recipe!  ~Sara :o)', '0000-00-00 00:00:00', '1233164635', '712661', 'svanjicki'),
('46499', '14509', 'Welcome!  You\\\'ll love it here!  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1233164670', '712661', 'svanjicki'),
('46500', '14510', 'I hope everything goes okay with your trainer!  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1233165252', '712661', 'svanjicki'),
('46501', '14511', 'Don\\\'t even get me started on the snow!  I was so excited for it, but after fighting to get it off this morning, I\\\'m sick of it!  Check out my blog about it.  ~Sara :o)', '0000-00-00 00:00:00', '1233165374', '712661', 'svanjicki'),
('46502', '14507', 'Shauna, it has been a pleasure having you with us. Thank you for your dedication. \r\n\r\nJanel, I look forward to learning more from you since I have recently begun cutting more meat from my diet. Vegetarian meals are foreign to me and I have been saving some of your recipes to try. I am very much looking forward to learning more about the vegetarian way. :-) Welcome! \r\nLeslie', '0000-00-00 00:00:00', '1233165519', '525191', 'atwistedlime'),
('46503', '14512', 'Baby is due Feb 16th by C-section, but we may not see that long yet :) will be #2, both daughters, so i am soon to be outnumbered 3 - 1.. so i need to get in shape fast to hold off the oncoming storm :)', '0000-00-00 00:00:00', '1233165542', '1005389', 'Defiance'),
('46504', '14512', 'At least you\\\'ve prepared yourself for this.  I don\\\'t envy you!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1233165795', '712661', 'svanjicki'),
('46505', '14513', 'Woo hoo!  This challenge is really helping me, too!  It\\\'s so hard to watch what you eat when you\\\'re at home all day.  Good job!  ~Sara :o)', '0000-00-00 00:00:00', '1233165898', '712661', 'svanjicki'),
('46506', '14514', 'Being sick or having an injury that prevents you from exercising or doing what you want to do sucks!  I hope you feel better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1233165942', '712661', 'svanjicki'),
('46507', '14515', 'Well, you\\\'re supposed to lose 1-2 pounds a week, so 15 pounds would probably be too much.  I would aim to lose 5 pounds by then.  Remember, if you set your goal too high and don\\\'t attain it, you\\\'ll just be mad at yourself!  ~Sara :o)', '0000-00-00 00:00:00', '1233166058', '712661', 'svanjicki'),
('46508', '14516', 'That is awesome ! Just what the challenge is for!  Keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1233166098', '712661', 'svanjicki'),
('46509', '14507', 'Thanks for such a warm welcome, John and all of the other diet.com members. I look forward to working with all of you and know that I have big shoes to fill! Shauna seems to have had a great impact on the diet.com community.', '0000-00-00 00:00:00', '1233166857', '1005452', 'Janel Ovrut'),
('46510', '14305', 'look at you on a reality show. Whats the show about?\r\nI dont have any fillipino channels, so youll have post some videos on here when it comes out.', '0000-00-00 00:00:00', '1233167126', '916096', 'tenchyz'),
('46511', '14213', 'I leave the skin on the zucchini - there are tons of nutrients, fiber, and antioxidants in there! And it adds a bit of a more \\\"sturdy fry!\\\" Let me know what you and your kids think!', '0000-00-00 00:00:00', '1233167504', '1005452', 'Janel Ovrut'),
('46512', '14517', 'Snow!\r\n\r\nWow, I can completely understand that! A true testiment of \\\'becareful what you wish for\\\'. it\\\'s pretty bad when you need take four trips to your vehicle just to get it defrosted, never mind trying to get out of it\\\'s parking stall. Good thing you had the boots and didn\\\'t slip and slide everywhere!\r\n\r\nI find nothing is worse than walking on man-made snow-sidewalks/paths...most of the time you are trying to keep your balance proper, and since it is on an uneven surface such as packed snow - lower backs tend to be sore!\r\n\r\nHopefully they let you go early! Either way you look at it, you\\\'re making up some hours. Don\\\'t forget to treat yourself to something nice and warm when you make it home :)\r\nWhere aer', '0000-00-00 00:00:00', '1233168087', '1011710', 'Raffinee'),
('46513', '14517', 'Sorry about your day Sara!!! You deserve a nice hot bath when you get home! Or curl up with a blanket and a good book! Patty', '0000-00-00 00:00:00', '1233168296', '889705', 'ollieseh'),
('46514', '14520', 'Good Luck! The picture thing is a good idea :)', '0000-00-00 00:00:00', '1233168648', '1016021', 'EllsBells1985'),
('46515', '14517', 'I hope you\\\'re day gets better! My office never closes closes for snow either, it\\\'s so frustrating. I\\\'m wit Patty, go home and snuggle up with something warm :) \r\n\r\nAlso, I always use scooping the driveway was exercise :)', '0000-00-00 00:00:00', '1233168835', '1016021', 'EllsBells1985'),
('46516', '14513', 'Nice! Good job! Home is the hardest place for me too, I mindlessly munch :)', '0000-00-00 00:00:00', '1233168989', '1016021', 'EllsBells1985'),
('46517', '14520', 'I agree.  The picture thing is a good idea.  You\\\'ll be able to notice changes much easier this way.  Keep it up!!', '0000-00-00 00:00:00', '1233170428', '821281', 'AnewBeginning'),
('46518', '14521', 'Dana, that is quite a workout in the snow! I didn\\\'t get to see the Biggest Loser last night - I was walking with Leslie Sansome:) I hope you\\\'re staying warm!! Patty', '0000-00-00 00:00:00', '1233170450', '889705', 'ollieseh'),
('46519', '14517', 'I am with you on the aggervation of this stupid ice and snow.  My husband has been outside for 2 hours trying to clear a path and clean our cars off!  CRAZY!  Everything is a solid sheet of ice.  Literally!', '0000-00-00 00:00:00', '1233170543', '821281', 'AnewBeginning'),
('46520', '14521', 'Leslie is great!  I have one of her vids and I love it!!', '0000-00-00 00:00:00', '1233170588', '821281', 'AnewBeginning'),
('46521', '14507', 'Shauna you will be missed.  I like your articles and advise. \r\n\r\nJanel,Welcome.  I look forward to learning more about vegetarian dishes.', '0000-00-00 00:00:00', '1233170595', '947509', 'Preston Penny'),
('46522', '14512', 'wow. i would love to try the p90x. ive researched it some before but i dont have the money to invest in it and none of my friends are quite so supportive to working out.\r\ngood luck with it.. i know itll be intense. a\r\ncongrats on baby #2 =]', '0000-00-00 00:00:00', '1233172793', '864270', 'noelle120'),
('46523', '14518', 'Go Rebecca!  That is great!  ~Sara :o)', '0000-00-00 00:00:00', '1233176378', '712661', 'svanjicki'),
('46524', '14519', 'That sounds like a lot of fun!  I can\\\'t wait until you\\\'re able to check it out!  ~Sara :o)', '0000-00-00 00:00:00', '1233176456', '712661', 'svanjicki'),
('46525', '14520', 'I can\\\'t wait for you to join us on the Video Divas group!  I\\\'ve been wanting a video camera FOREVER!  I\\\'ve been using my digital camera.\r\n\r\nThat\\\'s awesome that your face is clearing up.  I\\\'ve had acne pretty much my whole teen/adult life, so I know exactly what you\\\'re talking about.  Thankfully, after trying about a million things, I found Proactiv and it works!  I\\\'m sorry you have to go through so much.  I used to drive an hour and a half every other week, spending tons of money to have a lady poke and prod at my skin.  I was almost afraid to go because it hurt so bad that I got tears in my eyes!  Her methods did help, but I couldn\\\'t afford to keep going, let alone the gas.  \r\n\r\nThat is a great idea about the pictures.  I\\\'ll have to try it!  ~Sara :o)', '0000-00-00 00:00:00', '1233176748', '712661', 'svanjicki'),
('46526', '14521', 'I finally got a snow shovel on my quick lunch break.  Unfortunately, I don\\\'t get off early, which means I won\\\'t get home until around 6:30, so I don\\\'t think I\\\'ll be shoveling it in the dark then.  I guess I\\\'ll have to get out there a little earlier to do it in the morning before work.   I\\\'d hate to think how much time I spent combined on the 2 vehicles trying to get them thawed out.  My hubby told me to tell my boss they owe him for an hour of work ;o)  What really sucked was having to go in the house to try and find different things to get the ice and snow off and having to take my boots off each time.  Then, I\\\'d step in the snow and get my feet wet.\r\n\r\nANYWAY, there I go on my rant again.  I saw the first hour of the Biggest Loser last night after watching American Idol and had to go to bed.  I\\\'ll probably watch the rest tonight!  I hope your hubby gets to work okay!  ~Sara :o)', '0000-00-00 00:00:00', '1233177133', '712661', 'svanjicki'),
('46527', '14522', 'It sounds like you\\\'re doing fantastic!  I know what you mean about Weight Watchers.  It\\\'s a great program and I know it works, but I get so obsessed with the points and counting every little thing.  I know a lot of people recommend counting calories of some sort, but I just can\\\'t do it!  I guess it\\\'s for some people and not for others.  As long as you can find something that works for you!  ~Sara :o)', '0000-00-00 00:00:00', '1233177267', '712661', 'svanjicki'),
('46528', '14522', 'I stopped counting calories, but still journal everything I eat. It helps me notice troubling times - Like Saturday nights :) Keeps me accountable without getting obsessed! Good Luck at the gym!', '0000-00-00 00:00:00', '1233178399', '1016021', 'EllsBells1985'),
('46529', '14523', 'Welcome! You have taken the first step by coming on here! You will find the resources to help you, and the people to support you.  Tell us about your good days, and your not so good days, or ask for advice (the boards are good for this).\r\nAnd finally - Good luck on your weight loss journey!', '0000-00-00 00:00:00', '1233180906', '586543', 'megs227'),
('46530', '14505', 'nice article', '0000-00-00 00:00:00', '1233180979', '1017030', 'milliej'),
('46531', '14523', 'Welcome to the site!!!Tell us more about what you are doing regarding an eating plan and exercise! You will find lots of info and support!! We\\\'re all in this together! Patty', '0000-00-00 00:00:00', '1233184796', '889705', 'ollieseh'),
('46532', '14524', 'Good luck! Healthy eating and exercise are the keys! Keep us posted! Patty', '0000-00-00 00:00:00', '1233184932', '889705', 'ollieseh'),
('46533', '14524', 'I know exactly what you mean and how you feel, I\\\'m definitely on the same page. Congrats on starting something that will change your life and empower you! Try making your lunches and dinners the night before and putting them in tupperware to take with you to eat between classes, that might help prevent binging on crappy fast food or overeating when you get home hungry. \r\n\r\nGood luck!', '0000-00-00 00:00:00', '1233187977', '1006708', 'lilina8'),
('46534', '14524', 'Yes! When I tell people my weight loss goal they laugh and tell me I will be to skinny. If they only knew how much I weigh right now! lol. \r\n\r\nWell you have come to the right place. We are all here to help motivate and push each other to reach our goals! \r\n\r\nGood luck and keep us posted! :)', '0000-00-00 00:00:00', '1233188088', '998123', 'Kasey24'),
('46535', '14493', 'thanks for the comments! yeah, I found a lot of posts from people saying that it\\\'s your body chemistry getting used to the change and adjusting to not having loads of carbs and sugars to deal with. Apparently people on Atkins get it worse... they end up with ketosis... because of all the extra enzymes in your GI that aren\\\'t being used. \r\nIf it bothers me till the weekend I\\\'m definitely seeing a doctor!', '0000-00-00 00:00:00', '1233188258', '1006708', 'lilina8'),
('46536', '14523', 'we got your back, there is nothing you cannot do that you cannot tell yourself you can. do it!', '0000-00-00 00:00:00', '1233188482', '1005389', 'Defiance'),
('46537', '14521', 'i find shoeling ( which we do a lot of here in Iowa ) a good workout which also provides tangible results of a job well done. its actually one of my preferred methods to work shoulders, back, and cardio!', '0000-00-00 00:00:00', '1233188569', '1005389', 'Defiance'),
('46538', '14512', 'thanks, i picked up my set on ebay for $65, got resistance bands for $25, and ill get some dumbells too but other than what i already have, you can do it and get all the additional stuff besides the DVDs free on teh interwebs :)', '0000-00-00 00:00:00', '1233188687', '1005389', 'Defiance'),
('46539', '14526', 'You will drop weight in no time! Just eat right and exercise regularly and those 30lbs will be gone. Good job on the 45mins of cardio! Keep up the great work! :)', '0000-00-00 00:00:00', '1233190562', '998123', 'Kasey24'),
('46540', '14527', 'Great job on the cardio and have fun at the gym tomorrow!', '0000-00-00 00:00:00', '1233190626', '998123', 'Kasey24'),
('46541', '14528', 'Hey Leslie, what a great commitment.  I love all those food and although I do a little bit of stir fry/teriyaki, I can\\\'t cook Thai or Indian, either.  If you come up with some great recipes, be sure to share.', '0000-00-00 00:00:00', '1233190688', '274811', 'rebaann'),
('46542', '14528', 'Good blog! I also love to cook. I love to make different things because I get bored with the same ol\\\' chicken breast and steamed veggie [who doesn\\\'t lol]. Whenever I am making something I just substitute the [bad] with something good/healthier/lower in calories. In the end it all tastes great!', '0000-00-00 00:00:00', '1233190727', '998123', 'Kasey24'),
('46543', '14528', 'Way to go Leslie.  I wish I loved cooking. :)  I\\\'m watching the Food Network channel more often and I hope to begin cooking more(but healthy foods) in the near future. Let us know when you try something and it is really good. :)\r\nSandy', '0000-00-00 00:00:00', '1233190890', '755095', 'stown'),
('46544', '14530', 'Hi Sally!! Oh boy the things women have to put up with.  It isn\\\'t fair..is it?  Hang in there.  I feel you have the right mindset.  Losing 1 to 2 lbs a week is a healthy weight-loss.  This is my goal as well.  It also helps you keep your hair according to what I heard on the news today.  Crash diets can cause more hair loss.  \r\n\r\nLOL...I like the crying in the shower because the face is already wet. :)  You are going to be fine.  Don\\\'t let society rule your world.  You are queen of your world and don\\\'t forget it. \r\n\r\nHave a wonderful evening!\r\nSandy', '0000-00-00 00:00:00', '1233191762', '755095', 'stown'),
('46545', '14527', 'You\\\'re one awesome person Mary!! Have fun!!\r\nSandy :)', '0000-00-00 00:00:00', '1233191839', '755095', 'stown'),
('46546', '14526', 'Being excited about the healthy changes will help you stay on track and reach your goal.  It\\\'s good to see you\\\'re back on the website.  Have fun with it Chrissy!\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1233192078', '755095', 'stown'),
('46547', '14532', 'I love the way the weather didn\\\'t get in your way. I will remember your post the next time it rains in my area.  Actually it rained today and I exercised indoors with my exercise buddies from work.  We enjoyed another Turbo Jam workout. \r\n\r\nContinue to make it happen!!\r\nSandy :)', '0000-00-00 00:00:00', '1233192818', '755095', 'stown'),
('46548', '14530', 'Aw, that\\\'s just what I needed to hear! Thank you soo much for the pep talk, lol.', '0000-00-00 00:00:00', '1233193010', '957060', 'MissSally'),
('46549', '14532', 'That was a beautiful post! It sounds soo poetic! It will probably be months until I get rain again instead of this snow, but I will think of you when it does! \r\n\r\nI laughed at the quirky remark of your neighbour...too funny! But..boy is it ever true! Keep it up chikita!', '0000-00-00 00:00:00', '1233194163', '1011710', 'Raffinee'),
('46550', '14523', 'Congratulations on your commitment to yourself.  We are all here to offer support and encouragement when you need it.', '0000-00-00 00:00:00', '1233194849', '274811', 'rebaann'),
('46551', '14521', 'I missed the Biggest Loser show last night.  I was in a meeting.  Enjoy the elliptical!!  Sorry about the snow.  It is so hard for me to imagine what it is like due to living in Florida.  It always takes the pictures on the news to help paint that picture for me.  I really feel for you guys.  I hope it will get better soon.\r\n\r\nEnjoy your evening,\r\nSandy :)', '0000-00-00 00:00:00', '1233195702', '755095', 'stown'),
('46552', '14517', 'Sara you know I can relate to your posting.  It is frustrating in the financial arena.  Sr. Managers sometimes do not understand what it takes to have their great employees return the next day.  I\\\'m sorry you had such a time leaving only to have 1 customer in 2 hours.  \r\n\r\nHang in there Sara.  You have what it takes to survive it all! :)\r\n\r\nSmile...tomorrow is another day! \r\nSandy :)', '0000-00-00 00:00:00', '1233195951', '755095', 'stown'),
('46553', '14531', 'I\\\'m not a premium member yet, if I were I would jump on the wagon. Good luck to you Sandy.', '0000-00-00 00:00:00', '1233196943', '1002170', 'Flutterbilady'),
('46554', '14523', 'Welcome to the site!  Remember to set small, realistic goals.  I know it can seem overwhelming, which is why you have to take it one step at a time.  Don\\\'t try to change everything at once.  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1233199688', '712661', 'svanjicki'),
('46555', '14524', '25 pounds will be off before you know it!  Rather than thinking about the whole number, try setting small goals..it makes it easier.  You should check out the back on track challenge going on right now.  We\\\'ve set milestones that we hope to reach each week.  It gives you something to work towards!  ~Sara :o)', '0000-00-00 00:00:00', '1233199888', '712661', 'svanjicki'),
('46556', '14525', 'Awe, that\\\'s so exciting about your son!  Don\\\'t worry about the scale...I usually gain weight when my \\\"monthly friend\\\" visits.  As for the salad, I can\\\'t stand that green leafy stuff!  It tastes gross to me, but I know it\\\'s supposed to have the most vitamins, so it\\\'s good that you like it.  It sounds like you\\\'re doing great...keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1233200094', '712661', 'svanjicki'),
('46557', '14526', '5-6 small meals a day is the way to go! I always bring carrots, string cheese, yogurt, 100 calorie packs, etc. to work for my snacks.  It will really help curb your cravings and keep your metabolism going.  Welcome back!  ~Sara :o)', '0000-00-00 00:00:00', '1233200208', '712661', 'svanjicki'),
('46558', '14527', 'Boo for this poopy weather!  I LOVE the snow and was even hoping for it, but it\\\'s only when I can stay inside and look at it\\\'s prettiness.  I don\\\'t want to have to get out in it!  We got some sleet with ours, but it\\\'s mostly snow.  Be careful!  That freezing rain can be dangerous!  ~Sara :o)', '0000-00-00 00:00:00', '1233200296', '712661', 'svanjicki'),
('46559', '14535', 'I sincerely hope this is of some aide to someone. It may not be for everyone. However, as the title suggests - it is only a tip. Even if it touched ONE person, it has done more than anticipated :)', '0000-00-00 00:00:00', '1233210449', '1011710', 'Raffinee'),
('46560', '14538', 'Aw, we all have our weaknesses. What I do, is consider the treat, then ask myself \\\"Sally, do you really NEED that?\\\" and the answer is always no..and once my mind is made up, the craving goes away too. Hang in there :)', '0000-00-00 00:00:00', '1233214520', '957060', 'MissSally'),
('46561', '14529', 'I couldn\\\'t help but laugh about the beans comment! hahaha.\r\n\r\nAnd yay for giving blood! I was thinking of doing it soon myself, but I tend to feel faint just thinking about needles. Someday I\\\'m sure.', '0000-00-00 00:00:00', '1233215314', '957060', 'MissSally'),
('46562', '14537', 'I was thinking about getting an exercise ball. I seen a lot of exercises on here use the ball, but I\\\'m wondering if it\\\'s really effective?\r\n\r\nAlso..6 orange gummies really isn\\\'t that bad! I probably would have snacked away the entire bag, lol. Plus, you probably burned it all off. Good for you!', '0000-00-00 00:00:00', '1233216790', '957060', 'MissSally'),
('46563', '14509', 'Hi! Welcome to the site! i just started myself! :) Everyone is SUPER supportive and seem like they genuinly care about your weight loss on this site it is very encouraging! :) you made a right choice coming \\\"here\\\"!', '0000-00-00 00:00:00', '1233218376', '992172', 'littlej88'),
('46564', '14512', 'Wow! I am so excited for you! I will also be starting P90X soon! probably on monday! I cannot wait it does look like it is going to change my life and you are def. right when you say BRING IT ON!!!! :D:D:D Also good on you for quitting smoking! Many if not all my friends smoke and all of them say that they are gonna quit but never do! I wish you luck with that! :)', '0000-00-00 00:00:00', '1233218913', '992172', 'littlej88'),
('46565', '14516', 'YAY!!!! Congrats! I love that feeling!', '0000-00-00 00:00:00', '1233219094', '992172', 'littlej88'),
('46566', '14523', 'Welcome! Everyone pretty much summed it up! but i am very new too and everyone has been so helpful and supportive! :)', '0000-00-00 00:00:00', '1233221309', '992172', 'littlej88'),
('46567', '14538', 'Be strong- is this really what you want?\r\nDo you want immediate gratification (immature choice) or long term joy ( mature choice)\r\nPerhaps it\\\'s time to grow up a little.  Besides, the way I see it- I\\\'ve already had my fair share of fries and dessert!!\r\nSomething was said here on this site that has helped me ALOT-\\\"Instead of eating \\\'it\\\' today, I\\\'ll wait and have \\\'it\\\' tomorrow. That has been very inspirational.\r\nGood luck!!', '0000-00-00 00:00:00', '1233227770', '663187', 'Thissummer'),
('46568', '14534', 'Way to go!! You should be proud that you managed as much as you did - I\\\'m impressed! You\\\'re right - this will be good for you!! But today you will be sore I am sure!! Keep us posted - is this an everyday you do the same workout or do you work different muscles today? \r\nI am excited for you - so many changes, results in no time! Did you take before measurements and weight? I know that I did and am I ever glad!! Patty', '0000-00-00 00:00:00', '1233231497', '889705', 'ollieseh'),
('46569', '14537', 'Way to go Sara - you had a great day as far as your workout - shovelling, exercise ball and treadmill!!! Those few orange slices won\\\'t hurt at all, but don\\\'t do that everyday!! Throw them out when you get to work and take a real orange instead:) I always peel and orange at home and throw it in a baggy so it is ready to eat at my desk without the mess!\r\nI am impressed with your determination and workout commitment!!! Patty', '0000-00-00 00:00:00', '1233231714', '889705', 'ollieseh'),
('46570', '14525', 'awe yay! that is great about your son walking! and yes you will be thin again! :)', '0000-00-00 00:00:00', '1233232089', '992172', 'littlej88'),
('46571', '14535', 'I would support this idea - I have taken pictures regularly and I am soooooo glad I did - its great to look back. I think I will start taking a picture every 2 weeks as a motivation tool and to track the next and perhaps the hardest phase of my journey! Patty', '0000-00-00 00:00:00', '1233232532', '889705', 'ollieseh'),
('46572', '14528', 'I am with you Leslie! I love Thai food. I have a friend who owns a Thai restaurant so I will pick her brain a little bit and let you know! Patty', '0000-00-00 00:00:00', '1233232718', '889705', 'ollieseh'),
('46573', '14538', 'yes we all have weaknesses! lol mine just happens to be the very carb loaded italian dish of PIZZA lol meat lovers...sigh! but someone once told me that you should have 2 \\\"guilt-free\\\" foods that you can eat but only in moderation! cuz if you deprive yourself of the things you love when the opportunity comes up to consume those foods you will most likely eat more then you should cuz you feel deprived! Mine are pizza NEVER more then 2 slices a week, and cheesy fiesta potatoes from taco bell! i never have more then one of them in a week! so dont sweat it too much! good luck tomorrow!', '0000-00-00 00:00:00', '1233232794', '992172', 'littlej88'),
('46574', '14537', 'that is the spirit! You are my inspiration for today! :)', '0000-00-00 00:00:00', '1233232931', '992172', 'littlej88'),
('46575', '14534', 'each day is seperate routines and muscle groups, then every 30 days it changes to a new set alltogether. i am a little aching but no major soreness, but i am on protein, nitric oxiide, and glutemine to recover faster so its nothing i can\\\'t handle :) \r\n\r\ni have my starting weight but im not interested in measurements, ill see the changes and i dont care what the tape measure says, the clothes tell all the truths!\r\n\r\nthanks for your support!', '0000-00-00 00:00:00', '1233233512', '1005389', 'Defiance'),
('46576', '209', 'I agree fitness should be huge. There are so many overweight people in the USA. We really need to start doing something about it. But I don’t think giving up too much, you still gotta enjoy life a little bit. But there are people that eat mcdonalds 3 times a day. Breakfast, Lunch and Dinner. Yet people wonder why they weigh 400 pounds.\r\n', '0000-00-00 00:00:00', '1233233555', '1017367', 'sayenjole@gmail.com'),
('46577', '14529', 'You sound like you are doing really good! I am trying to reduce my coffee intake, but I am cutting back gradually! I hope you hang in there - and its good to have you blogging on this site!! Patty', '0000-00-00 00:00:00', '1233233582', '889705', 'ollieseh'),
('46578', '14527', 'Way to go Mary!! Patty', '0000-00-00 00:00:00', '1233233705', '889705', 'ollieseh'),
('46579', '14533', 'Way to go and great attitude! Patty', '0000-00-00 00:00:00', '1233234890', '889705', 'ollieseh'),
('46580', '14532', 'Way to go!!!!!! That is awesome and thanks for sharing - it felt like I was there with you! Patty', '0000-00-00 00:00:00', '1233235235', '889705', 'ollieseh'),
('46581', '14530', 'This is what blogs are all about - getting out the emotions that we often just stuff down! I think you are on the right track and have a great attitude!! Keep it up and keep us posted! Patty', '0000-00-00 00:00:00', '1233235415', '889705', 'ollieseh'),
('46582', '14526', 'Good to have you back!! Keep us posted on your progress! Patty', '0000-00-00 00:00:00', '1233235519', '889705', 'ollieseh'),
('46583', '14539', 'Good blog! You sound very optimistic and positive. Great attitude to have! You will accomplish your goals in no time! Keep up the great work and have fun walking! :)', '0000-00-00 00:00:00', '1233237230', '998123', 'Kasey24'),
('46584', '14538', 'This reminds me of when I went to eat last Friday with friends. The waiter brought rolls to the table. I didn’t eat any and he asked if they were okay. I told him im allergic [im really not lol] than after the meal he asked if we wanted desert. I told him I can’t have desert because im allergic. WHICH of course im not lol. Something as [stupid] as that actually helps me to not want the bread or the deserts.\r\n \r\nOvertime you will become used to [not] eating the appetizer and skipping out on the desert. I have been doing this lifestyle for a long time now and it’s second nature. Whenever my BF orders an appetizer I just watch him eat it and it doesn’t bother me one bit. It reminds myself im doing the right thing and my body will thank me in the long run. It’s a tough start, it’s not easy but I know you can do it! :)', '0000-00-00 00:00:00', '1233237498', '998123', 'Kasey24'),
('46585', '14537', 'Great job on the workout! Your doing awesome and have such a positive/great attitude. Keep up the great work!', '0000-00-00 00:00:00', '1233238010', '998123', 'Kasey24'),
('46586', '14526', 'I sure will guys.. these last few monhts have been stressful and lazy but i can\\\'t keep on torturing myself, seeing my mom in bad health makes me so angry, and I don\\\'t want to end up like her... I looked at the older lady in the exercise video i have, and she looks to be atleast late 50s, early 60s, and looks fantastic.. great body, great skin, hardly any wrinkles, and beautiful... I pointed at her and said, \\\"I wanna look like that at that age!!\\\", and the only way to start is to actually start taking care of myself now and not wait any longer...', '0000-00-00 00:00:00', '1233238194', '585885', 'chrissy75'),
('46587', '14534', 'Great job on the P90X! It’s a tough workout but sounds like you are very optimistic and positive about it which is the right attitude to have. I bet your really sore right now huh? lol', '0000-00-00 00:00:00', '1233238469', '998123', 'Kasey24'),
('46588', '14528', 'That\\\'s a great committment!  Like Sandy, I wish I loved cooking.  I don\\\'t mind it, I just don\\\'t like the time it takes and all the clean-up.  You\\\'re welcome to come cook for me any time!  ;o)  To be honest, I don\\\'t think I\\\'ve ever had Thai food, so I\\\'m not any help.  If you do find any recipes, be sure to let us know!  ~Sara :o)', '0000-00-00 00:00:00', '1233239896', '712661', 'svanjicki'),
('46589', '14539', 'YAY Patty!!! WE CAN DO THIS...spring is right around the corner...WE ARE ON THE BIRTHDAY EXPRESS TRAIN!!\r\nMary', '0000-00-00 00:00:00', '1233239984', '837359', 'caramiamt'),
('46590', '14529', 'I\\\'m really not a coffee drinker.  In fact, I don\\\'t even own a coffee pot!  I guess it\\\'s a good thing my hubby doesn\\\'t drink it either.  \r\n\r\nThat\\\'s great that you went walking to avoid the roads.  Our are still pretty bad and they\\\'ve declared a state of emergency.  I guess you can get arrested for being on the county roads.  Yikes!\r\n\r\nGood luck with the beans haha!  ~Sara :o)', '0000-00-00 00:00:00', '1233240198', '712661', 'svanjicki'),
('46591', '14530', 'I\\\'m glad you\\\'re able to trust us enough to tell us how you feel.  We\\\'re here for you!  Society does suck sometimes with all those stick-thin people and whatnot.  I know this sounds bad, but it was kind of nice to hear how Jessica Simpson has put on some weight.  It makes the rest of us feel better knowing that people like her can go through the same things!  Hang in there girlie, you\\\'re getting there!  You have a very realistic outlook on your weightloss that is totally doable!  ~Sara :o)', '0000-00-00 00:00:00', '1233240444', '712661', 'svanjicki'),
('46592', '14531', 'That would be a good idea, because I know a lot of people aren\\\'t able to make it.  I\\\'d send a pm to CSL-Bailey about it.  ~Sara :o)', '0000-00-00 00:00:00', '1233240554', '712661', 'svanjicki'),
('46593', '14532', 'That\\\'s a great story!  I love how you pushed on instead of dodging the rain.  Sometimes I think exercising in the rain is theraputic.  Congrats on a fantastic job!  ~Sara :o)', '0000-00-00 00:00:00', '1233240699', '712661', 'svanjicki'),
('46594', '14533', 'That sounds like a lot of fun!  For some reason I don\\\'t really have the desire to play in the snow like I used to.  I think I\\\'m mad at the snow for all the work it made me do to get my vehicles ready for work yesterday.  I\\\'m glad you had so much fun and got an exercise, too!  ~Sara :o)', '0000-00-00 00:00:00', '1233240776', '712661', 'svanjicki'),
('46595', '14534', 'The day finally came!  I bet you\\\'ll sure feel sore tomorrow or the next day.  That\\\'s usually how it goes!  Congrats on making it through...that sounds like a toughass workout!  I think my brother has it and tried it before.  He said it was crazy.  Isn\\\'t it funny how you hate it but love it at the same time?  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1233241771', '712661', 'svanjicki'),
('46596', '14535', 'I think that\\\'s a great idea!  Someone even said they take a pic in the same outfit each time to see how much they\\\'ve lost.  I might try that one, too!  Thanks for the tip...I think it\\\'s awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1233242019', '712661', 'svanjicki'),
('46597', '14538', 'In the past, I have done exactly that!  I set out to lose weight, then any little temptation comes along and I give in.  Now that I\\\'m used to resisting, it comes a lot easier!  Believe me, I\\\'m a sweets person, but I really don\\\'t even have a desire for desserts when I go out.  Now the bread...I can\\\'t give that up, but I don\\\'t have very much.\r\n\r\nI think it\\\'s good to have a cheat meal each week.  I haven\\\'t planned on it, but seem to have mine on Saturday and I still lose weight.  I always get nervous about the weigh-in Monday, but I have really committed to this and am losing!\r\n\r\nI know you can do it!  Just take it one day at a time and you\\\'ll get there!  ~Sara :o)', '0000-00-00 00:00:00', '1233242545', '712661', 'svanjicki'),
('46598', '14538', 'You know they say if you fall - get right back up!  Yesterday is over - now lets worry about today!', '0000-00-00 00:00:00', '1233242593', '997626', 'Momto3inIL'),
('46599', '14539', 'You will get through these months!  I can\\\'t wait for Spring to come!  Just take it easy and take care of yourself...you\\\'ve done great and I know you will continue to!\r\n\r\nAs far as people go...I\\\'m sick of people!  It\\\'s probably because all of the jobs I ever had involved customer service.  I do like to be busy (I couldn\\\'t stay home all the time), but I\\\'m not so much of a people person (unless they\\\'re people I like...like you guys!)  ~Sara :o)', '0000-00-00 00:00:00', '1233242722', '712661', 'svanjicki'),
('46600', '14544', 'Wow, you are one positive chick!  Maybe if I could wake up today, I would be more positive.  It sounds like you have a great weekend planned.  I\\\'m excited about the Superbowl.  I don\\\'t know who to root for because my dad is a Pittsburgh fan, but at the same time, the Cardinals are the underdogs.  I\\\'ll be happy with either outcome!  Have fun!  ~Sara :o)', '0000-00-00 00:00:00', '1233242834', '712661', 'svanjicki'),
('46601', '14526', 'It sounds like you are off to another good start. I keep reminding myself I can\\\'t fail as long as I don\\\'t give up. Just keep moving. :-)\r\n\r\nUse your frustration about your mom to help motivate you too. I see how unhealthy my family is and I just don\\\'t want to be that way.', '0000-00-00 00:00:00', '1233254274', '525191', 'atwistedlime'),
('46602', '14541', 'This is great information. Now for the acne - do you put some on the face or drink it. My teens are dealing with acne right now.', '0000-00-00 00:00:00', '1233254727', '1017505', 'afeliciano'),
('46603', '14539', 'Hang on to that spirit. I have no doubt you will get through the next 3 months the way you have conquered the last 9. :-) \r\n\r\nThe lack of light is something that drags me down too. My worst months seem to be December and January though. By February I can start to smell Spring and the stores start picking up new veggies and fruits. \r\n\r\nKeep resting and following the doctor\\\'s orders. You are doing great things allowing you body to rest. Consider that your workout. :-) Remember when it was a battle to get moving? Now it seems it is a battle to stay still. :-) All part of the process.\r\nLeslie', '0000-00-00 00:00:00', '1233254961', '525191', 'atwistedlime'),
('46604', '14539', 'You can do it!! I understand the need for people, I\\\'m crazy out-going and totally a people person. At least we\\\'re all here for you!\r\n\r\nMaybe throw a mini-party at home. Invite five or six girlfriends over for healthy snacks and board games :)', '0000-00-00 00:00:00', '1233256347', '1016021', 'EllsBells1985'),
('46605', '14537', 'Good job!! I know how hard it is to motivate when it\\\'s snowy and cold - and don\\\'t feel bad about the orange slices. 6 isn\\\'t so bad, just don\\\'t let it turn into a daily slip. :)', '0000-00-00 00:00:00', '1233256500', '1016021', 'EllsBells1985'),
('46606', '14541', 'Thanks Felicia! I hope the following is useful:\r\n\r\n1) Mix 1 tsp of Organic Apple Cider Vinegar to half a glass of water (room temperature).\r\n\r\n2) Apply a few drops of the mixture on the back of your teens\\\' hands and gently rub and message until the skin is dry (just to see if they are allergic to it or not - by far I have not heard of any side effects yet).\r\n\r\n3) If your teens are not allergic to the solution, then apply it gently to smallest acne spot to begin with (twice a day, on the same spot). \r\n\r\n4) If possible, gradually cut down on chips, chocolate, oily foods, etc. will be helpful too!\r\n\r\nBest Wishes,\r\n\r\nAlex', '0000-00-00 00:00:00', '1233256666', '982065', 'Alex Ong'),
('46607', '14549', 'That\\\'s great that you seem to like your trainer.  I would like Bob from the Biggest Loser to be my trainer.  He seems like a sweetie, but I sure saw him get mad a couple of weeks ago!  Jillian would scare the living daylights out of me!  Let us know how the sessions go!  ~Sara :o)', '0000-00-00 00:00:00', '1233264060', '712661', 'svanjicki'),
('46608', '14550', 'Welcome back!  I hope you\\\'re feeling okay after your surgery.  That\\\'s great that those bands are working for you and that you can take them with you.  That\\\'ll make it that much easier to use them!  ~Sara :o)', '0000-00-00 00:00:00', '1233264173', '712661', 'svanjicki'),
('46609', '14551', 'I\\\'m a night person, too.  Mornings are not my friends!  I\\\'ve tried working out in the morning, but I just can\\\'t seem to get myself to wake up!  I hope it works out for you!  ~Sara :o)', '0000-00-00 00:00:00', '1233264272', '712661', 'svanjicki'),
('46610', '14553', 'Thanks, Leslie!  I\\\'m not really a fish person (unless it\\\'s deep fried, which is bad), but I bet others will enjoy it!  ~Sara :o)', '0000-00-00 00:00:00', '1233264341', '712661', 'svanjicki'),
('46611', '14554', 'It sounds like you\\\'re doing good!  You\\\'ll really feel those crunches on the exercise ball.  It\\\'s amazing the difference between regular ones and doing them on the ball.  Have fun at your parenting class!  ~Sara :o)', '0000-00-00 00:00:00', '1233264460', '712661', 'svanjicki'),
('46612', '14555', 'Good for you!  I can\\\'t wait until Spring comes so I can start walking again.  You must live where it\\\'s nice and sunny outside.  I\\\'m sick of this dumb snow!  ~Sara :o)', '0000-00-00 00:00:00', '1233264576', '712661', 'svanjicki'),
('46613', '14551', 'Good luck! I\\\'m not good at mornings either, but if you have to be up anyway for your little man, it might be just the thing! Let us know how it works out :)', '0000-00-00 00:00:00', '1233265467', '1016021', 'EllsBells1985'),
('46614', '14505', 'Great article! Thanks John!\r\n\r\nAlex', '0000-00-00 00:00:00', '1233266958', '982065', 'Alex Ong'),
('46615', '14507', 'All the very best to you Shauna!\r\n\r\nWelcome to the diet.com team Janel!\r\n\r\nAlex', '0000-00-00 00:00:00', '1233267352', '982065', 'Alex Ong'),
('46616', '14553', 'Thanks.  I love fish, so I usually do my own, but this would be good for a quick lunch.  I get tilapia a lot and find that really high heat for a short time is the key to a good moist fish.  I cook it at 425 or 450 for about 12-15 minutes and it\\\'s always great.', '0000-00-00 00:00:00', '1233268222', '274811', 'rebaann'),
('46617', '14555', 'I\\\'ve gotta try the biking thing. I haven\\\'t been on a bike since I was 12!', '0000-00-00 00:00:00', '1233268362', '957060', 'MissSally'),
('46618', '14539', 'You can do it\r\nYou\\\'ve come too far to take a step back now!\r\nHang in there, Sunshine!', '0000-00-00 00:00:00', '1233272201', '663187', 'Thissummer'),
('46619', '14549', 'I\\\'m glad you got a good trainer! You\\\'re going to do great!', '0000-00-00 00:00:00', '1233272620', '945885', 'niemand88f'),
('46620', '14550', 'I\\\'m glad to hear you\\\'re back on track, and you have found a good exercise plan!', '0000-00-00 00:00:00', '1233272815', '945885', 'niemand88f'),
('46621', '14551', 'I think that is a great idea! Let us know how it goes! An extra 30-45 minutes of exercise in the morning might make you have more energy during the day!', '0000-00-00 00:00:00', '1233272893', '945885', 'niemand88f'),
('46622', '14553', 'Thanks for the tip! I am hopeless at cooking fish, so I don\\\'t eat nearly as much as I should. I might look for this next time I\\\'m at the store!', '0000-00-00 00:00:00', '1233272978', '945885', 'niemand88f'),
('46623', '14554', 'You\\\'re doing great! Don\\\'t worry if you can\\\'t keep up the 5 pounds per week, 1-2 pounds is more typical. It definitely is hard changing habits like nighttime eating, don\\\'t beat yourself up about slipping up, just think about whether you really \\\"need\\\" the food that late next time! Good luck!', '0000-00-00 00:00:00', '1233273095', '945885', 'niemand88f'),
('46624', '14555', 'Good for you! Oddly enough im scared to ride a bicycle but yet I have my own motorcycle that I ride [crotch rocket at that]. If only riding a motorcycle burned calories!', '0000-00-00 00:00:00', '1233275672', '998123', 'Kasey24'),
('46625', '14549', 'Woohoo on the Trainer! Im jealous! Your doing a great job. Keep up the awesome work! :)', '0000-00-00 00:00:00', '1233276045', '998123', 'Kasey24'),
('46626', '14550', 'Welcome back! I also love the resistance bands. I have a workout DVD that I use them with and love the workouts I get with them. Keep up the great work! :)', '0000-00-00 00:00:00', '1233276161', '998123', 'Kasey24'),
('46627', '14558', 'Wow, that\\\'s amazing! This definitely would be better than losing, because you are proving how much your new lifestyle is changing your health for the better! You\\\'re doing great!!!', '0000-00-00 00:00:00', '1233277603', '945885', 'niemand88f'),
('46628', '14559', 'Congrats on the loss and the loose pants! Keep up the great work!', '0000-00-00 00:00:00', '1233277696', '945885', 'niemand88f'),
('46629', '14559', 'WOOHOO!  Great job :)', '0000-00-00 00:00:00', '1233279338', '821281', 'AnewBeginning'),
('46630', '14544', 'Go Mary! I hope you cheer for yourself as much as you do for the game.', '0000-00-00 00:00:00', '1233280765', '1002170', 'Flutterbilady'),
('46631', '14549', 'Remember to take out some of that stress in the gym. I liked to mumble under my breath while I ran. hehehe', '0000-00-00 00:00:00', '1233280926', '1002170', 'Flutterbilady'),
('46632', '14550', 'I got some bands after a knee injury a few years ago. They do work surprisingly. Glad to have you back and on track.', '0000-00-00 00:00:00', '1233281140', '1002170', 'Flutterbilady'),
('46633', '14505', 'I am glad I made the decision to avoid HFCS this is just one more reason.  Thanks for a great article', '0000-00-00 00:00:00', '1233281160', '947509', 'Preston Penny'),
('46634', '14540', 'This is a great list and a little fun ;)', '0000-00-00 00:00:00', '1233281386', '947509', 'Preston Penny'),
('46635', '14551', 'Even if you can\\\'t get to bed early the first few days. Being up that extra time and working out on top of it may put you to bed early. LOL Good luck, let us know.', '0000-00-00 00:00:00', '1233281442', '1002170', 'Flutterbilady'),
('46636', '14553', 'Way cool and cheep, thanks for the tip.', '0000-00-00 00:00:00', '1233281547', '1002170', 'Flutterbilady'),
('46637', '14554', 'Wow 5lbs a week, you are rocking. You have a lot on your plate w/out food lol. Hope you can find a balance. Good luck', '0000-00-00 00:00:00', '1233281715', '1002170', 'Flutterbilady'),
('46638', '14558', 'Good job. i just ran two miles and i though i was gonna die. lol took me about twenty minutes to do. I hate running when there is nothing to look at but a wall.. lol.. with all the changes that you are making. i am sure that you will begin to lose weight and get healthier all at the same time. Good luck!', '0000-00-00 00:00:00', '1233281946', '1017009', 'Aecarlson7826'),
('46639', '14555', 'Right on! My Monster n law just got a new bike b4 xmas and used it once, 2 days after she got it. I\\\'m taking off with it this week!', '0000-00-00 00:00:00', '1233281974', '1002170', 'Flutterbilady'),
('46640', '14556', 'That\\\'s great that your trainer worked you hard. Now just imagine your trainer there telling you not to eat!  ~Sara :o)', '0000-00-00 00:00:00', '1233282048', '712661', 'svanjicki'),
('46641', '14558', 'Woo hoo!  That is awesome!  I couldn\\\'t run for that long.  I loooove pizza English Muffins. Now you have a tasty lunch all ready for you!  ~Sara :o)', '0000-00-00 00:00:00', '1233282155', '712661', 'svanjicki'),
('46642', '14559', 'That made me think of that song.... What a feeling, bein\\\'s believin\\\'  I can\\\'t have it all, now I\\\'m dancin\\\' for my life\r\nTake your passion, and make it happen\r\nPictures come alive, you can dance right through your life\r\n\r\nOkay, I totally didn\\\'t know those were they lyrics but found them online.  It\\\'s funny how you think a song goes a different way!  \r\n\r\nANYWAY, that is fantastic!  My pants have been feeling looser lately, too, and it\\\'s awesome!  The thing that stinks is, since I\\\'m 5\\\'10, I have to lose quite a bit to feel it and move down a size.  At least it\\\'s improvement!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1233282539', '712661', 'svanjicki'),
('46643', '14556', '\\\"A little something\\\" is ok every once in a while. You will figure out what works for you. Keep us posted.', '0000-00-00 00:00:00', '1233282680', '1002170', 'Flutterbilady'),
('46644', '14558', 'That had to be a HUGE rush. Well done. Sounds like you are going to get there b4 you know it. Keep up the hard work.', '0000-00-00 00:00:00', '1233282861', '1002170', 'Flutterbilady'),
('46645', '14559', 'OH, SO NICE! That has to be wonderful. I hope to be there soon.', '0000-00-00 00:00:00', '1233283049', '1002170', 'Flutterbilady'),
('46646', '14551', 'I am NOT a morning person either. I would rather stay up late, even if I am exhausted! I know that if I go to bed earlier, mornings would be easier. Just one more thing to add to the new me plan! Good luck with the AM exercises!! And thanks for being my first buddy!!', '0000-00-00 00:00:00', '1233284866', '1011827', 'Jerseymomma512'),
('46647', '14526', 'true. i\\\'m doing that. i just need to keep pushing, and not slacking.. my friend doesn\\\'t exercise with me anymore, and we hardly get to see eachother, so i can\\\'t get her to motivate me. my husband bought the iron gym, so someitmes he exercises with me at night before bed. ugh, i\\\'m supposed to start weight training on this new diet and i\\\'ts going to be hard, cause i\\\'ll have to walk to the gym at my apt complex. oh well, not too far.', '0000-00-00 00:00:00', '1233289439', '585885', 'chrissy75'),
('46648', '14539', 'You really have come so far! You are my inspiration! :D', '0000-00-00 00:00:00', '1233298108', '992172', 'littlej88'),
('46649', '14549', 'hey congrats on the trainer! :) keep it up!', '0000-00-00 00:00:00', '1233298256', '992172', 'littlej88'),
('46650', '14534', 'I got P90X!!!! I am starting either this monday or the next! congrats to you! i hope i have the same optimism after my first work out! :)', '0000-00-00 00:00:00', '1233298435', '992172', 'littlej88'),
('46651', '14558', 'Boot Camp!!!! I wanna go back so bad!!! lol they made it 8 weeks now can you imagine how much weight you could lose doin all the PT and with very little time to eat?!?!? lol *sigh* Good Times! :P', '0000-00-00 00:00:00', '1233299008', '992172', 'littlej88'),
('46652', '14559', 'Congrats! I love that feeling when you see the numbers go down!!!!', '0000-00-00 00:00:00', '1233299060', '992172', 'littlej88'),
('46653', '14560', 'Yea it is hard when you\\\'re sick!!! but you can do it, don\\\'t let the cold win and get you down! If you stick to the healthy foods it will def. help you get better faster! :) good luck hun! keep me posted!', '0000-00-00 00:00:00', '1233299160', '992172', 'littlej88'),
('46654', '14561', 'awe! it\\\'s ok just use that as inspiration! :) You can do it!', '0000-00-00 00:00:00', '1233299290', '992172', 'littlej88'),
('46655', '14565', 'You sound like you are off to a great start!! P90X - wow, tell me how it goes. I would like to do that but I think I will need to do that like this fall cause I have a way to go until my body will cooperate I think - I don\\\'t know maybe its just cause I am laid up right now and feel like mush:) I really miss the gym!\r\nI don\\\'t think we can look at each others milestones but I try to make my rewards cheap and easy - I always plan an outdoor activity with friends on a Saturday as one reward - I did that this fall - we went for a long all day hike and ended in a friends hot tub, my plan for this challenge is to snowshoe, cross country ski for a day and end in my friends hot tub. I may end up staying home and cooking for them if my back/hip/leg isn\\\'t healed:( I also use fitness magazines or book, new workout outfit, healthy sushi dinner out, new water bottle for the gym, that kind of stuff. I hope it helps!!My big reward is always the activity with friends!! \r\nI can\\\'t wait to hear how the P90X is!!!\r\nKeep it up cause you are heading in the right direction!! I\\\'m glad you\\\'re here! Patty', '0000-00-00 00:00:00', '1233313293', '889705', 'ollieseh'),
('46656', '14564', 'Kassy - the beach? I am sooooo jealous - I am sitting inside with a ton of snow surrounding me!! Enjoy that water for the majority of us here on the site:) Patty', '0000-00-00 00:00:00', '1233313435', '889705', 'ollieseh'),
('46657', '14555', 'Way to go!! I bet you feel like you have accomplished so much! Keep it up!! Patty', '0000-00-00 00:00:00', '1233314036', '889705', 'ollieseh'),
('46658', '14556', 'Do you plan your meals and snacks? I found that helps me cause then I always know what that little something is!! I also always carry fresh fruit and Luna or Clif bar with me so that I always have something \\\'acceptable\\\' to eat if I need to. Good luck! Patty', '0000-00-00 00:00:00', '1233314158', '889705', 'ollieseh'),
('46659', '14558', 'You are doing so well!! You should be proud and that run is awesome!! Don\\\'t you love the feeling when your body and mind are all working together!! I love it!! Keep it up - you have a great attitude and you are definitely on the right track!! Patty', '0000-00-00 00:00:00', '1233314281', '889705', 'ollieseh'),
('46660', '14559', 'Amazing - when you forget about the scales the numbers drop! Keep it up - you are seeing results so keep it going!! Patty', '0000-00-00 00:00:00', '1233314397', '889705', 'ollieseh'),
('46661', '14560', 'Hang in there!! You need to let your body heal but you have a great experience to keep you motivated - 6 pounds in 2 weeks is awesome. Now you know what you need to do so take the time to heal, resist those convenient comfort foods, drink lots of water and tea, and get your rest - your body will recover and you will be back on track in no time!! Patty', '0000-00-00 00:00:00', '1233314542', '889705', 'ollieseh'),
('46662', '14561', 'I am sure this is disappointing for you but I agree with littlej88 - this can be motivation! This is about you not those people watching - you love to dance, you want to change your body and you can do it! Don\\\'t focus on those people watching focus on you and what you want!!! You can do this - keep your head up, dance proud and most importantly have fun!!! We\\\'re here for you! Patty', '0000-00-00 00:00:00', '1233314790', '889705', 'ollieseh'),
('46663', '14562', 'Wow - I feel like it is a privelege that you have decided to share your story here with us!! You have been through a lot - I hope you find someone close to you that you can talk to and that can help you work through your past. I give you a lot of credit for deciding to change your life - I have lost 82 pounds since April 2008 and I am feeling great!! Check out my profile and look at my before picture - its amazing to me that I was like that! We are here to help you in a new healthy lifestyle!! One decision at a time - it will take time but it is definitely worth the journey and you are worth every minute that it takes!!! Take care and I hope you have someone in your area that can help you work through your past!!! Stay in touch and keep us posted!! Sending you hugs:) Patty', '0000-00-00 00:00:00', '1233315398', '889705', 'ollieseh'),
('46664', '14563', 'I am glad you are back - we\\\'re here to help you on your journey!!! Patty', '0000-00-00 00:00:00', '1233315473', '889705', 'ollieseh'),
('46665', '14566', 'Joining a gym - great start!!!! I am glad you know that this will take time cause too often we just want things to change fast and then give up! We\\\'re here for you so let us know how we can help! Patty', '0000-00-00 00:00:00', '1233315592', '889705', 'ollieseh'),
('46666', '14567', 'Well since your hoping for some snow, I hope you get some.  Not too much though ;)  Actually, I think I might get more snow later next week :(', '0000-00-00 00:00:00', '1233317026', '821281', 'AnewBeginning'),
('46667', '14566', 'You have a great attitude!  You can do it :D  Having friends with you is a great motivator.', '0000-00-00 00:00:00', '1233317113', '821281', 'AnewBeginning'),
('46668', '14564', 'LOL!  I\\\'m jealous too Kassy!!  I also have snow and ice surrounding me.  Have a great day!  :D', '0000-00-00 00:00:00', '1233317239', '821281', 'AnewBeginning'),
('46669', '14565', 'Sounds like your doing an awesome job! P90X wow! I bet you\\\'ll do awesome at it! Keep us posted with how it goes!\r\n\r\nSaw your reply to my blog about boot camp lol. Made me have a flashback! I gained so much muscle at that place! Fun times, Fun times!', '0000-00-00 00:00:00', '1233318032', '998123', 'Kasey24'),
('46670', '14567', 'Great attitude. Not only with your goals but for the snow! haha. I would send you some Florida sunshine but than it would melt the snow and you wouldn\\\'t be able to use your snowshoes :)', '0000-00-00 00:00:00', '1233318123', '998123', 'Kasey24'),
('46671', '14566', 'Thats the attitude! Trust me, you CAN do it! I gained 80lbs when I was pregnant. Weighed in at 240lbs right before I had him! [ugh I know lol]. I am 5lbs away from my weight I was before I had him, of course 40lbs away from my ULTIMATE goal. If I can do it you can too and it sounds like you have an awesome attitude. You\\\'ll reach your goal in no time!', '0000-00-00 00:00:00', '1233318239', '998123', 'Kasey24'),
('46672', '14564', 'I happen to have NO snow and ice surrounding me but the sun and the gulf of Mexico :)\r\n\r\nEnjoy the beach!', '0000-00-00 00:00:00', '1233318326', '998123', 'Kasey24'),
('46673', '14563', 'You\\\'ve come to the right place! :)', '0000-00-00 00:00:00', '1233318370', '998123', 'Kasey24'),
('46674', '14566', 'i have always been bigger too and the one time i lost weight i didnt realize it until it was too late! :( but joining this sight has helped me so much! and i know it will do the same for you!', '0000-00-00 00:00:00', '1233319419', '992172', 'littlej88'),
('46675', '14567', 'You really do have the best attitude! :) i will send whatever snow the south is thinkin about getting i will send your way! so those snow shoes will come in handy!:P I def. dont want it here! just keep doin what youre doin and when you are all healed you wont have any problem getting back into it n prob! have a great \\\"SUPER BOWL\\\" weekend!!! WOOHOO!', '0000-00-00 00:00:00', '1233319673', '992172', 'littlej88'),
('46676', '14565', 'You said: \\\"I tend to buy foods that arent bad if you eat them in portions but i have big problems with portion control!\\\".. its great! That prooves that you know what is good for you. Just try not to cheat. ^.^ I cheat. I alaways go for \\\"oranges, applae and carots\\\".. and then *mistery* it turns out i also got \\\"sweets, chips, googies\\\" and all those things I promissed I won\\\'t eat this week.\r\nBe brave! \r\nGEt yourself some good food.. and *this is my way* if you feel hungry.. just attack a carrot! ^.^ LOL', '0000-00-00 00:00:00', '1233321705', '1017915', 'Anna1986'),
('46677', '14571', 'I think you are wise to modify!! I would say you are doing great! I think I may shoot to do this later this year - after I have lost a few more pounds and definitely after I have totally healed! Good luck and congrats - you are doing great! Patty', '0000-00-00 00:00:00', '1233326977', '889705', 'ollieseh'),
('46678', '14569', 'I have been wondering where you have been John! Thanks for these tips! Patty', '0000-00-00 00:00:00', '1233327313', '889705', 'ollieseh'),
('46679', '14571', 'Great job! I tried the Plyometrics and man oh man is it tough! Keep up the great work!', '0000-00-00 00:00:00', '1233327498', '998123', 'Kasey24'),
('46680', '14567', 'Your attitude is so inspiring! Have a great weekend! :)', '0000-00-00 00:00:00', '1233332996', '1016021', 'EllsBells1985'),
('46681', '14558', 'CONGRATS!!! You should be so proud! Keep it up and you\\\'ll reach your goal in no time!', '0000-00-00 00:00:00', '1233333077', '1016021', 'EllsBells1985'),
('46682', '14574', 'You\\\'re right- take it one day at a time! You definitely still have time to reach your goal if you commit to it. Even 60 pounds would make a huge difference! We\\\'re here to support you, keep us updated! You can do it!!!', '0000-00-00 00:00:00', '1233334902', '945885', 'niemand88f'),
('46683', '14573', 'That\\\'s great planning with the hotels! I have a tough time with trips, but there are definitely things you can do to help- like subway. You can do it!', '0000-00-00 00:00:00', '1233335000', '945885', 'niemand88f'),
('46684', '14571', 'It sounds like you did a great workout anyway! It is definitely better to avoid bringing back an old injury. You\\\'re doing great with this program, keep it up!', '0000-00-00 00:00:00', '1233335120', '945885', 'niemand88f'),
('46685', '14567', 'I wish we would get a decent amount of snow here, but from what I have been told, this area generally doesn\\\'t get but a couple inches a year.\r\n\r\nYou are always so inspiring!  I hope you get to use your snow shoes!', '0000-00-00 00:00:00', '1233335141', '1008585', 'Lofn'),
('46686', '14564', 'I\\\'m glad you\\\'re happy with your progress! Have fun surfing!!!', '0000-00-00 00:00:00', '1233335328', '945885', 'niemand88f'),
('46687', '14562', 'I plugged in your stats here: http://caloriecount.about.com/cc/calories-burned.php The numbers I get there have been accurate for me. With \\\"sedentary\\\" it says 2400 burned, so 2400-500 = 1900 per day. Most people exercise to get a larger daily deficit, but if you aren\\\'t exercising yet it is probably fine to just eat 1700. Walking is great exercise too! Even starting out at 10-15 minutes a day would be great.\r\n\r\nYou have definitely been through a lot- I would encourage you to either blog or write in a journal. Losing weight is one of the best things you can do for yourself, especially if you want to have a child! We\\\'re here to support you, keep us updated on your progress!', '0000-00-00 00:00:00', '1233336104', '945885', 'niemand88f'),
('46688', '14573', 'Planning is soooooo important! I travel a lot for work and have managed fine and lost weight! Remember you need to be in control and people respect that if you tell them in a nice way or don\\\'t make a big deal out of things! I always take some helathy things with me and I have learned a lot of tips - ask for sauces and salad dressings on the side that way you can dip your fork in them for flavor but leave the calories behind. Only eat dessert if it really looks worth the calories and then share it with someone, or order a cup of flavored herbal tea instead - this works well for me! I eat veggies, have a small portion of lean protein and I only taste the rest!!\r\nGood luck! You can do this! Patty', '0000-00-00 00:00:00', '1233337463', '889705', 'ollieseh'),
('46689', '14574', 'I try to take the things that stress me out and make them work for me - I mean when I am stressed I work it out at the gym and it ups my weight loss. When you are stressed about the wedding do yourself a favor and hop on a treadmill, do your planning while walking, invite your bridesmaids for a hike and have fun together while getting into shape. Does that make sense? Weddings are stressful, but use the stress to work toward your weight loss goal. You will never say that you regretted the weight loss but you will definitely regret it if you don\\\'t. I keep reminding myself of that!!\r\nOne decision at a time - you can do it!!! Patty', '0000-00-00 00:00:00', '1233337801', '889705', 'ollieseh'),
('46690', '14576', 'Take care - get better!!! Patty', '0000-00-00 00:00:00', '1233337966', '889705', 'ollieseh'),
('46691', '14577', 'Great words of wisdom as usual!', '0000-00-00 00:00:00', '1233344633', '1008585', 'Lofn'),
('46692', '14574', 'And don\\\'t let an arbitrary number overshadow what is such a joyous time for you and your fiance.  So what if you don\\\'t make the goal by the wedding - you\\\'ll still be a more fit and healthy person AND will be starting a new chapter with the person you love.', '0000-00-00 00:00:00', '1233345568', '274811', 'rebaann'),
('46693', '14578', 'I think you should start and see how you feel. I decided to set realistic goals that I could sustain for the rest of my life since I know that whatever I do I need to do for the rest of my life. I decided that I would do 30 min at the gym 3 times a week to begin - that was a bit of cardio and weights. I gradually added time and intensity. Now I do my \\\'regular\\\' workout 3 times a week for about 90 min., I do 1 class a week and if I can fit it in I do a double cardio day. I always take 1 day a week off - only household things:) and I have decided to do some outdoor activities to replace the double cardio and for fun!\r\nDon\\\'t set your goals too high to begin. Decide on what you can do for the rest of your life and let it go from there and build. You don\\\'t want to demand too much from yourself so that you get discouraged and give up!!! I also have picked up a few dvd\\\'s and an exercise ball for at home so that I have options for my fitness! My kids say I\\\'m a fanatic, I love it. I have snowshoes for winter, I hiked in the fall and this spring I am planning on getting a bicycle! I won\\\'t replace my regular workouts because I do know how hard I have pushed with them but I love the idea of incorporating fun activities too!! It is a lifestyle after all!  Patty', '0000-00-00 00:00:00', '1233345705', '889705', 'ollieseh'),
('46694', '14580', 'Make a cup of tea if you have some - I find that tea helps me fight off temptation!! They say that often the desire to eat is perhaps thirst so water is a good option, but for me tea is a help so if you don\\\'t have any at work stock up.\r\n\r\nAnd if you do head to the kitchen image me there with my hands on my hips telling you to \\\'STEP AWAY FROM THE COOKIES!\\\'  :) Good luck - you can do it!!! Patty', '0000-00-00 00:00:00', '1233346040', '889705', 'ollieseh'),
('46695', '14579', 'Welcome!! There are a few of us here who\\\'s goal it is to run marathons or half marathons or 5k. I will be training for a 10 k once my back heals so I will be excited to read your blogs!!\r\nGlad to have you on board! Patty', '0000-00-00 00:00:00', '1233346183', '889705', 'ollieseh'),
('46696', '14580', 'Thanks Patty!  I drink tons of water (at least 100 oz a day), so I know thirst is not the problem.  That\\\'s always one thing I have been really good at - water consumption.  I keep a 32oz cup filled at work and home - the bonus is my kids both love water too.  I know stress is my trigger for wanting the cookie.  So yes, I will imagine you there telling me to step away as I head in there to fill my water cup for the 3rd time today.  :-)', '0000-00-00 00:00:00', '1233346661', '1008585', 'Lofn'),
('46697', '14580', 'I\\\'m having an AWFUL and stressful day too - which is totally a trigger for me as well! I\\\'m glad you\\\'re staying strong and avoiding that cookie, I know it\\\'s hard. My fiance lost his job and was unemployed for a month last year, and it is super stressful. Trying to figure out bills and everything else just made me want to binge and \\\"relax\\\" with a big plate of nachos. I\\\'ll keep you both in my thoughts! Good Luck!', '0000-00-00 00:00:00', '1233349097', '1016021', 'EllsBells1985'),
('46698', '14581', 'Welcome and congrats!!! You can do this!! Patty', '0000-00-00 00:00:00', '1233350368', '889705', 'ollieseh'),
('46699', '14383', 'Do you need a book to lose weight?  Weight gain/loss is pretty simple.  calories consumed - calories burned = +/- fat stored.\r\n\r\nBurn more calories than you consume and you lose weight.\r\nConsume more calories than you burn and you gain weight.\r\nBurn as many calories as you consume and you maintain weight.\r\n\r\nWrite down everything that you eat to keep track of the amount of calories that you consume and stay active to burn calories.  Just eat healthier and stay active - who needs a book?!', '0000-00-00 00:00:00', '1233350480', '1018111', 'dawnraquet'),
('46700', '14580', 'just remember when you are wanting that cookie that this is all for you, the weight loss and just think how you great you will feel and look.  i too am overweight but i have had will power like you cannot believe and i don\\\'t know where its coming from but i\\\'ve lost 12 lb and i going to keep going till i hit my goal and you can do it tooo. i will be thinking of you. missy', '0000-00-00 00:00:00', '1233352414', '989868', 'missyt69'),
('46701', '14581', 'Great for you for taking the first step in admitting you want to lose weight! woohoo! You can\\\'t fix a problem if you don\\\'t acknowledge you even have one!\r\nBe very glad you have caught this before you let it get waaaaay out of control. You can certainly lose that by probably spring break -if you put your mind to it! Just the Determination to do it- and believe me you will feel sooo much better and proud.\r\nYou Go Girl!', '0000-00-00 00:00:00', '1233353252', '663187', 'Thissummer'),
('46702', '14561', 'Thanks so much you guys, that makes me feel a lot better.  I feel a lot better today, and I\\\'m definitely going to be use this experience as motivation for the better :-)', '0000-00-00 00:00:00', '1233356283', '867934', 'dancer2008'),
('46703', '6685', 'I have done incorporated this Cabbage Soup Diet into my weight loss program...I at the soup for dinner and Supper....but I also would add chicken to the diet...Its very very filling and the weight I wanted to lose..I lost.', '0000-00-00 00:00:00', '1233357614', '1018156', 'JustinaCT'),
('46705', '14579', 'Glad to have you on board! Look forward to seeing you around here!', '0000-00-00 00:00:00', '1233359761', '957060', 'MissSally'),
('46706', '14577', 'I love it. Pearl Buck is one of my favorites. She was so cool. \r\n\r\nThis quote covers so many things in my life.', '0000-00-00 00:00:00', '1233359818', '525191', 'atwistedlime'),
('46707', '14579', 'I have read about how running on cement is tougher on the body then running in nature. Is there any chance you have any nice nature paths you could try locally?\r\n\r\nWelcome to the site and good luck on your weight loss. I am definitely planning to work towards a marathon or the like in the future. I am a bit off from that but we all have to have goals. :-) \r\n\r\nI love too many smilies and tend to use quite a few myself. ;-) Enjoy your journey and good luck working up to your race!', '0000-00-00 00:00:00', '1233360785', '525191', 'atwistedlime'),
('46708', '14578', 'I agree with Patty. Trust your body. Your body will tell you when you have done too much. You will have normal pain from new exercises but when you really hurt in a bad way it\\\'s time to slow down. \r\n\r\nI know for weights most people say you need days to rest. So I tend to cycle my weights (when I am on a regular cycle.) I do arms and chest one day, legs another and abs one the third day. Then a day off and cycle.', '0000-00-00 00:00:00', '1233361003', '525191', 'atwistedlime'),
('46709', '14576', 'That\\\'s awful. Sleep is so important to healing. Has your hubby been tested for Sleep Apnea? Often when a person snores overly loudly they are not breathing properly while they sleep. \r\n\r\nI hope you get some rest! \r\nLeslie', '0000-00-00 00:00:00', '1233361193', '525191', 'atwistedlime'),
('46710', '14560', 'Take care of yourself!  Congrats on the loss...6 pounds in 2 weeks is great!  Keep it up! ~Sara :o)', '0000-00-00 00:00:00', '1233367952', '712661', 'svanjicki'),
('46711', '14561', 'I agree...just concentrate on the dancing.  I can sort of relate because in choir we had to wear some pretty hideous outfits.  You\\\'ll do great!  ~Sara :o)', '0000-00-00 00:00:00', '1233368154', '712661', 'svanjicki'),
('46712', '14562', 'We are so glad that you\\\'re here and that you were brave enough to share your story with us.  Sheesh, you\\\'ve been through a lot, girl!  Like Patty said, I hope you can find someone near you that you can talk to about it all.  Events like that in your life need to be talked through.  I wish you nothing but luck on this journey.  Once you start exercising, eating better, and losing, I think you\\\'ll feel a lot better about yourself.  Just take it one day at a time!  We\\\'re here for you!  ~Sara :o)', '0000-00-00 00:00:00', '1233368751', '712661', 'svanjicki'),
('46713', '14563', 'I\\\'ll get on your boat!  I\\\'m glad you\\\'re back and doing this for you!  We\\\'re all here with you! ~Sara :o)', '0000-00-00 00:00:00', '1233368893', '712661', 'svanjicki'),
('46714', '14564', 'You guys are so luck with your sun and sand!  I\\\'m with Patty and Dana on this one.  The snow is getting old!  Keep going Kassy!  ~Sara :o)', '0000-00-00 00:00:00', '1233370857', '712661', 'svanjicki'),
('46715', '14565', 'I\\\'ve heard P90X is pretty hard.  There\\\'s a guy on here who\\\'s doing it. Maybe you can help each other out!  ~Sara :o)', '0000-00-00 00:00:00', '1233371040', '712661', 'svanjicki'),
('46716', '14566', 'I haven\\\'t had a child yet, but one of the reasons I\\\'m losing is so that I can start a family in the near future.  It sounds like you\\\'re off to a great start having people support you and do the exercise thing with you.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1233371363', '712661', 'svanjicki'),
('46717', '14567', 'They\\\'re calling for more snow here Sunday- Tuesday.  I think we\\\'re supposed to get another 3-5 inches on top of the 10 inches or so we already got and that isn\\\'t going anywhere because it hasn\\\'t been warm enough to melt!  I think my hubby and I might go play in it tomorrow at my parents\\\' house.  They have a nice hill to sled down! Good luck with your snow shoes! ~Sara :o)', '0000-00-00 00:00:00', '1233371549', '712661', 'svanjicki'),
('46718', '14571', 'Yeah, it\\\'s definitely better to back off and save your knee rather than hurt yourself and not be able to do anything.  Kudos to you for sticking to it. You\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1233371767', '712661', 'svanjicki'),
('46719', '14573', 'It will be challenging, but is definitely doable.  Just look at Patty (ollieseh)...she goes on business trips all the time and has still managed to lose over 80 pounds!  It\\\'s good that you have a plan to stick to Subway and exercise at the hotels.  You can also bring snacks with you.  Planning is a great way to ensure success!  ~Sara :o)', '0000-00-00 00:00:00', '1233371950', '712661', 'svanjicki'),
('46720', '14574', 'Yes, just take it one day at a time. You can totally do this! You have set a realistic goal, and even if you don\\\'t reach your \\\"magic\\\" number, you still have plenty of time to do some real damage.  Just think how beautiful you\\\'re going to look in that dress!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1233372126', '712661', 'svanjicki'),
('46721', '14576', 'Haha, that\\\'s so funny!  Just make sure you don\\\'t mention this blog!  I know how it is to try to sleep when someone is snoring.  I know I snore from time to time, and I feel so bad when I do it!  I hope you feel better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1233372262', '712661', 'svanjicki'),
('46722', '14577', 'I had to read it a few times, but I totally get it!  You always have such great words of wisdom!  ~Sara :o)', '0000-00-00 00:00:00', '1233372393', '712661', 'svanjicki'),
('46723', '14578', 'Yeah, I know you feel like you can conquer the world now, but that could wear off and you\\\'ll feel obligated to do that ALL the time, get sick of it, and stop all together.  I agree that you should start out slow and work yourself up.  I think 30 min. of cardio 3 times a week and weights/strengh training 20 min., 2 times a week would be a good start.  Congrats on the walk!  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1233372678', '712661', 'svanjicki'),
('46724', '14579', 'Welcome to the site!  We\\\'d love to hear about your journey. I use smilies all the time on here, too.  GOod luck with everything!  Keep us updated!  ~Sara :o)', '0000-00-00 00:00:00', '1233372807', '712661', 'svanjicki'),
('46725', '14580', 'Congrats on picking Subway over junk! Be strong and stay away from those cookies!  ~Sara :o)', '0000-00-00 00:00:00', '1233372952', '712661', 'svanjicki'),
('46726', '14581', 'Welcome to the site!  You have a wonderful attitude!  Good luck on your weightloss journey!  ~Sara :o)', '0000-00-00 00:00:00', '1233373070', '712661', 'svanjicki'),
('46727', '14583', 'It sounds like you\\\'re right on track.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1233373198', '712661', 'svanjicki'),
('46728', '14584', 'Sorry to hear you\\\'re not feeling well.  Actually, I kind of went through the same thing my first week.  I thought exercise would make me feel so much better, but it was like I lost energy.  But, it went away. Hope you feel better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1233373291', '712661', 'svanjicki'),
('46729', '14568', 'THis is a great post!  Thanks for the tips and recipes.  My mom always makes chili....yum!  Happy Super Bowl Sunday!  ~Sara :o)', '0000-00-00 00:00:00', '1233374076', '712661', 'svanjicki'),
('46730', '14578', 'Thank you all! : )', '0000-00-00 00:00:00', '1233376653', '1017851', 'emi herself'),
('46731', '14566', 'wow you all are amazing! Thanks for all the comments!', '0000-00-00 00:00:00', '1233376775', '1017851', 'emi herself'),
('46732', '14585', 'eating out makes me feel icky too. i think it is just the stuff they make food with that gets to you after not eating it for so long. I know where i work. they drench everything in oil and eating it now, after working out and being on a diet for a week, i would probably puke. lol but good luck at work at the house work! (house work sucks.. but i just got mine done! yay me! good luck!', '0000-00-00 00:00:00', '1233377250', '1017009', 'Aecarlson7826'),
('46733', '14585', 'Yeah, you\\\'re probably not used to eating all that stuff now, so your stomach is like \\\"What is this?? No greens?\\\" haha. Hopefully you\\\'ll feel better! :)', '0000-00-00 00:00:00', '1233385643', '957060', 'MissSally'),
('46734', '14587', 'Hello luv!\r\nYou said> \\\"One day I hope to look into the mirror and smile.\\\".. try that today. If you can\\\'t smile, try tomorrow.. and the next day.. and go on until you make thar mirror reflection smile back to you! I know what I\\\'m talking about.. be persistent and it will pay up. \r\nI wake up, and I give that sorrow face of mine a big laught.. and, know what.. it laughed back.. \r\nTake care..', '0000-00-00 00:00:00', '1233399603', '1017915', 'Anna1986'),
('46735', '14583', 'You know.. i think there is nothing wrog with your pic.. you look like you\\\'re smiling.. and a smilig face is a good sign..\r\nKeep up a good work..', '0000-00-00 00:00:00', '1233399714', '1017915', 'Anna1986'),
('46736', '14579', 'Spots?!\r\nWow! Welcome.. maybe you can be a role-model for some of us who can\\\'t make themselfs to get out of sofa (that would be me).. (^.^)\r\nSo, maybe you caould.. I don\\\'t know.. write us how to start some activity and how to make it happen. OK? ...if it\\\'s not too much problem.\r\nThanx!!', '0000-00-00 00:00:00', '1233400502', '1017915', 'Anna1986'),
('46737', '14582', 'My trainer says that you aim for 50% but that is only attainable once you have lost some weight and are in the \\\'normal\\\' BMI I believe. Plus those scales are not always dependable with water weight. I think its easier to figure out how much water you should be drinking a day and then spread it out over your day. Water helps get rid of the \\\'crap\\\' that is held in our fat cells, so fluching our bodies with lots of wter is important. I have a friend who puts out her water in a pitcher in the morning and then works at it all day - I have a cup with a lid that holds 20 ounces so I drink at least 4 of those a day plus green and white tea - on days I workout I drink an additional 2 water bottles at the gym and they are about 16 oz. bottles.\r\nI think it is probably very true that you didn\\\'t feel well the other day cause of lack of water - that happens to me too!!\r\nHang in there!! Patty', '0000-00-00 00:00:00', '1233401790', '889705', 'ollieseh'),
('46738', '14582', 'Check out this website for info.\r\n\r\nhttp://www.caloriesperhour.com/tutorial_water.php\r\n\r\nPatty', '0000-00-00 00:00:00', '1233402011', '889705', 'ollieseh'),
('46739', '14583', 'Congrats on the changes you have made and stuck too!! Good luck! Patty', '0000-00-00 00:00:00', '1233402214', '889705', 'ollieseh'),
('46740', '14584', 'I agree with Sara - the first week can be tough but it does go away and you will feel energized. anytime we change things our bodies need to adapt! Don\\\'t give up - try to push through it! It is good for stress to exercise too!! Even though you have a lot to do you need to exercise for you!! Good luck! Patty', '0000-00-00 00:00:00', '1233402504', '889705', 'ollieseh'),
('46741', '14585', 'Hang in there Sara - I hope you are okay today!! Patty', '0000-00-00 00:00:00', '1233402604', '889705', 'ollieseh'),
('46742', '14586', 'Welcome to the site!!! For me I had to get organized and plan my meals and snacks ahead of time so on the weekends I shop and so a bit of prep for the week. I have a 45 min. commute so when I get home I need to get supper on and ready fast - I use my crockpot at least once a week. I might cook enough brown rice for 2 nights cause then I just reheat. A rotissiere chicken from the store makes a great addition to a big dinner salad and then enough for a soup for the next night. I cook a pork tenderloin one night and have that with oven roasted veggies and then I have pork pitas with a greek salad or pork tacos with a coleslaw 2 nights later. For lunch I pack a variety of things, soup, leftovers, wasa and light laughing cow cheese and fruit. I always keep an apple, grapes or an orange on hand for snacks. I like hummus and celery sticks for at my desk. I think that breakfast is the key for me - I eat steel cut oats with all bran buds and grated apple with cinnamon, a few walnuts and plain yogurt. This has lots of protein and fiber and keeps me filled all day - mid morning I make a cup of white blueberry tea and usually I am fine with that and water and I usually eat breakfast at 6:00. I think you will have to take some time to experiment but planning has helped me. I keep my freezer stocked with frozen veggies and fruit and my pantry has low fat pasta sauce and whole grain pasta and brown rice. I can put a healthy meal together in under 30 any day of the week, but it does take a bit of time to get organized!  \r\nDon\\\'t give up, just look for things that work for you!! Let us know how we can help and good luck! Patty', '0000-00-00 00:00:00', '1233403334', '889705', 'ollieseh'),
('46743', '14588', 'So true! I do believe this with all my heart! Thanks for expressing it!! Patty', '0000-00-00 00:00:00', '1233403648', '889705', 'ollieseh'),
('46744', '14589', 'Our bodies go through so many changes - have you been to a doctor about the hormones and acne? That may be a good place to start!! I\\\'m glad you\\\'re here! Keep us posted and good luck! Patty', '0000-00-00 00:00:00', '1233403833', '889705', 'ollieseh'),
('46745', '14586', 'You should come plan and cook for me, Patty!  Planning is the key for success!  There\\\'s lots of quick, easy solutions out there now.  I know I love those Birdseye steamers...you just throw your veggies in the microwave and they steam themselves!  It doesn\\\'t get any easier than that!  \r\n\r\nPatty had lots of great tips...you should listen to her because she\\\'s lost over 80 pounds!  I\\\'ve been avoiding the amusement parks for the past couple of years because I haven\\\'t worn shorts or a bathing suit in probably 3 years and if I go, it will be hot and I\\\'ll want to go to the water park.  Just take it one day at a time!  ~Sara :o)', '0000-00-00 00:00:00', '1233412571', '712661', 'svanjicki'),
('46746', '14587', 'You can do that!  It takes a lot of work and dedication, but only you can change yourself.  Good luck on your weightloss journey!  ~Sara :o)', '0000-00-00 00:00:00', '1233412653', '712661', 'svanjicki'),
('46747', '14588', 'Evaluating yourself and why you eat is a great idea!  I know a lot of people (including myself) are emotional eaters.  When you can find out why you eat, you can start to figure out how to change it.  ~Sara :o)', '0000-00-00 00:00:00', '1233412792', '712661', 'svanjicki'),
('46748', '14589', 'I recently went to a doctor because I thought I had a hormonal imbalance, and after an ultrasound found out I might have polysystic ovaries, which while not serious, can cause weight gain and make it hard to lose weight.  I have been losing, but it seems slower than I normally would\\\'ve.  I\\\'ve had acne my whole teen/adult life, so I know how you feel there!  \r\n\r\nYou should really talk to your mom about it...tell her you\\\'re watching what you\\\'re eating and that you\\\'d appreciate it if she wouldn\\\'t make those \\\"naughty things\\\".  If she wants to reward you for something, maybe you could go to a movie or shopping together?  ~Sara :o)', '0000-00-00 00:00:00', '1233413027', '712661', 'svanjicki'),
('46749', '14579', 'Thanks for all the warm welcomes! You are all very nice. I look forward to getting to know you all better. \r\n\r\nHave a great weekend :)', '0000-00-00 00:00:00', '1233413232', '1018040', 'James_Seibert'),
('46750', '14590', 'Okay, everything sounded good until you said \\\"dinner will probably be way too big of a portion\\\".  Now, thinking like that, you know it will be!  I\\\'ve learned that you can have bigger portions of \\\"healthy food\\\" versus small portions of junk food.  If you eat the right foods, then you CAN have bigger portions.  Planning your meals and snacks help a lot.  Stay positive! ~ Sara :o)', '0000-00-00 00:00:00', '1233413382', '712661', 'svanjicki'),
('46751', '14588', 'It was so nice to see the feedback on my blog.Love the technology that enables this.Thank you for this.Great to feel connected and part of a living community.', '0000-00-00 00:00:00', '1233416793', '1013222', 'Troyeboy'),
('46753', '14592', 'Congrats!! I know you will do it to - you have a great attitude!!!! Keep us posted and let us know how we can help!! Patty', '0000-00-00 00:00:00', '1233418277', '889705', 'ollieseh'),
('46754', '14590', 'I agree with Sara and I would also like to say that you need to make sure you are feeding your body throughout the day. A banana is fine before a workout but then you need breakfast with protein and fiber and fruits. If you don\\\'t feed your body enough it will think its starving and won\\\'t drop the weight. Try smaller meals throughout the day to fuel your body properly. I resisted this for years and have now proven to myself that it is true!!! Good luck and keep us posted on your progress!! Patty', '0000-00-00 00:00:00', '1233418461', '889705', 'ollieseh'),
('46755', '14591', 'Keep at it!! You can do it!! Patty', '0000-00-00 00:00:00', '1233418522', '889705', 'ollieseh'),
('46756', '14586', 'I also find that routine helps.  We get into bad habits, and thats what got us here.  But we can easily adapt our lives and adopt some good habits.\r\n\r\nDuring day, I have been eating a yogurt and a banana in the morning and an apple in the afternooon.  This is especially important for me, as I am not good at eating a large breakfast (i\\\'m not that hungry first thing) but by 10am I am ravenous!  But if I have planned my snacks, I don\\\'t eat lunch too early, and I don\\\'t end up giving in to the chocolate craving that creeps up mid afternoon.  Now that it is part of my routine, I always buy enough bananas, apples and yoghurts for the week!\r\n\r\nWell done for taking the first step though.  Use the resources on the site, and remember there are always people on here to offer advice and support!  Its often a long journey - but you are not alone.  Good Luck!', '0000-00-00 00:00:00', '1233418730', '586543', 'megs227'),
('46757', '14581', 'Welcome! You will definitely have more energy if you start exercising and eating better, and even just drinking more water! You can do it!!!', '0000-00-00 00:00:00', '1233418902', '945885', 'niemand88f'),
('46758', '14582', 'Water is sooo important, our bodies definitely work better when we have enough! It maintains balance in our cells, and helps remove waste. I also feel like I have less energy when I drink too little water, I aim for half my body weight in ounces (about 80 ounces) per day, but usually get more if I count my green/white tea.', '0000-00-00 00:00:00', '1233419127', '945885', 'niemand88f'),
('46759', '14583', 'You\\\'re doing great! Popcorn is a decent snack, it is a lot better than chips or candy. Keep it up!', '0000-00-00 00:00:00', '1233419204', '945885', 'niemand88f'),
('46760', '14584', 'Stick with it and you will almost certainly feel better! -5 for the week is awesome! Good luck!!!', '0000-00-00 00:00:00', '1233419567', '945885', 'niemand88f'),
('46761', '14585', 'I hope you feel better! Buffalo Wild Wings definitely is a tough place to find any healthy food.', '0000-00-00 00:00:00', '1233419653', '945885', 'niemand88f'),
('46762', '14586', 'Welcome!!! You\\\'re completely right to not let dinner mess you up- you can always get back on track. Snacks are essential, Patty has great suggestions. I usually have a piece of fruit or a granola bar when I\\\'m at school. You can do it, and you will be a great role model for your child!!!', '0000-00-00 00:00:00', '1233420140', '945885', 'niemand88f'),
('46763', '14587', 'I like your name haha. Your post- that is a great thing to aim for- not a certain size, but where you feel good about yourself. You can do it!', '0000-00-00 00:00:00', '1233420227', '945885', 'niemand88f'),
('46764', '14588', 'Welcome!!! That\\\'s a great goal- there is so much more to life than food!', '0000-00-00 00:00:00', '1233420318', '945885', 'niemand88f'),
('46765', '14589', 'Welcome!!! It is great you are recognizing you are on the path to gaining more weight, and that you can stop it!!! I never really had problems with acne, but my face feels a lot clearer since I started eating \\\"cleaner\\\" foods with less grease!', '0000-00-00 00:00:00', '1233420451', '945885', 'niemand88f'),
('46766', '14590', 'I\\\'ve never been good at eating through the day. I know I need to eat more, but it will take time. The large portions are what they are. I\\\'ll get better as I keep going. I\\\'ve seen way too many of my friends and family try to change their lifestyle too quickly and end up failing. I figure if I add exercise and keep my eating the same, with small improvements, I\\\'ll do better in the long run.\r\n\r\n\r\n\r\nI also need to learn a lot. I don\\\'t know much about nutrition. I was raised on Mac and Cheese and Fish Sticks. \r\n\r\nNo cooking in my house :) \r\n\r\nI\\\'ve been looking through the recipes and hopefully will be doing better through the next 10 months.\r\n\r\nThe kids and I did yoga for 1/2 hour today. My 6 year old loved it. My 8 year old couldn\\\'t stay still. \r\n\r\nThey then went on to show me all their exercises from school. 100 jumping jacks can bite me :). \r\n\r\nIt\\\'s a lot of fun getting the family involved.', '0000-00-00 00:00:00', '1233420524', '1018040', 'James_Seibert'),
('46767', '14592', 'You have a great attitude and congrats on the new boots ;) Keep it up and keep us posted!', '0000-00-00 00:00:00', '1233422427', '1016021', 'EllsBells1985'),
('46768', '14585', 'I love B-Dubs (what we call BWW here in Nebraska :) too, it\\\'s so hard to not eat there and always tastes good going down. I\\\'m sure your body just isn\\\'t used to that much grease anymore! I hope you feel better and that everything goes well at work. We\\\'re hiring at our office too, and it\\\'s really stressful!', '0000-00-00 00:00:00', '1233422779', '1016021', 'EllsBells1985'),
('46769', '14585', 'Feel better soon, Sara!', '0000-00-00 00:00:00', '1233422782', '837359', 'caramiamt'),
('46770', '14155', 'The info in this article is not up to date. If you want accurate info, go to the vitamin d council website the other person posted. I think this is a real dis-service to write this article and give outdated bad advice to people. You should have talked about blood levels and testing. There is no one size fits all dose for everyone. The experts agree that it is your blood level that is important and the dose should be varied to reach that target level in the blood. Please take down or edit this article after you get educated.', '0000-00-00 00:00:00', '1233427257', '1018451', 'fred_montana'),
('46771', '14596', 'I don\\\'t think that the amount you sweat directly corresponds with how hard you are working.  Some people naturally sweat more than others.  \r\n\r\nAt my gym there are little charts showing what your heart rate should be for weight loss, and for cardio training.  If your gym has a way to monitor heart rate, then this is a better measure of how hard you are working!', '0000-00-00 00:00:00', '1233429292', '586543', 'megs227'),
('46772', '14594', 'Its brilliant when you look back on a week and think that actually you did pretty well!  I hope it does show up on the scales, but don\\\'t be disheartened if it doesn\\\'t.  After all, you have said yourself that you can see the difference in your face! \r\n\r\nKeep up the good work with the dieting - it sounds like you are doing pretty well!', '0000-00-00 00:00:00', '1233429741', '586543', 'megs227'),
('46773', '14594', 'Thanks I\\\'m trying, but not exercising as much as I should be.  I need to pick the pace up on that end.', '0000-00-00 00:00:00', '1233430339', '1000988', 'BellyBeGone'),
('46774', '14155', 'Both the American Academy of Pediatrics and the National Osteoporosis Foundation revised their recommendations for vitamin D in October of 2008. To date, these recommendations have not been revised further. Many experts believe that intake recommendations should be even higher.\r\n\r\nWhat everyone hopefully can agree on is that current government recommendations for vitamin D are way too low!! A working group of the National Institutes of Health recently published a paper in the American Journal of Clinical Nutrition entitled, \\\"Dietary Reference Intakes for Vitamin D: Justification for Review of the 1997 Values.\\\" The working group advises that scientific evidence is now available that \\\"provides additional information on dose-response relations between intakes and circulating 25-hydroxyvitamin D concentrations and between 25-hydroxyvitamin D concentrations and several health outcomes (ie, bone-related outcomes for all ages and risk of falls and performance measures in older adults).\\\"\r\n\r\nMy goal for writing this blog was to get people with celiac disease thinking about their vitamin D intake. Please talk to your physician about the amount of vitamin D you should be taking given your individual situation and lab results.', '0000-00-00 00:00:00', '1233431306', '926693', 'TriciaThompsonMS/RD'),
('46775', '14596', 'Sweating definitely does not indicate how much you are working out, in my opinion. You sweat just sitting outside in a humid area in the summer! And you wouldn\\\'t have much sweat on you running around in the desert (you would sweat, but it evaporates so fast it looks like you aren\\\'t!). Like megs said, some people just sweat more than others. Men tend to sweat more than women, women tend to get more red-faced than men. In fact, the more you sweat, the harder your heart has to work because your blood is getting thicker. \r\n\r\nTo me, heart rate is a better indicator of exertion than sweat. If you feel like you are working decently hard, you are working out just fine!', '0000-00-00 00:00:00', '1233439699', '945885', 'niemand88f'),
('46776', '14595', 'There are indications that green tea slightly increases your metabolism, not a lot though. The main benefit of green tea, to me, is the antioxidants which neutralize free radicals. Free radicals damage your cells and even DNA, can cause cancer and maybe heart disease. Definitely a better choice to drink instead of soda! \r\n\r\nThat oatmeal sounds good =) It also sounds like you are motivated to eat healthier, good luck!!!!', '0000-00-00 00:00:00', '1233440039', '945885', 'niemand88f'),
('46777', '14594', 'It sounds like you had a pretty successful week considering how busy you were! Have a good weekend!', '0000-00-00 00:00:00', '1233440213', '945885', 'niemand88f'),
('46778', '14592', 'Congrats on accomplishing your challenge! You have a great attitude, I am glad you are focusing on how you feel instead of the number on the scale!', '0000-00-00 00:00:00', '1233440341', '945885', 'niemand88f'),
('46779', '14586', 'Ok we all have to get Patty plane tickets to come and plan our meals and snacks. LOL\r\n\r\nWelcome to the site, glad to have ya.\r\n\r\nShe does have wonderful points and they work. When I could I would buy a huge bag of raw almonds. Buy from bulk bins if possible, it is cheaper. Once home I would grab a box or 3 of dollar store snack zipper bags, load up my husbands serving size (12) and mine (6) till there were none in the bag. Of course we would munch the odd ones that would not make a package. To save $$ we would bring the bags home to restock. Sometimes you can get some wheat crackers on sale BOGO or BOG1/2 and you can stock up on them. Same deal bag them all up at once. It helped us to not eat the whole box/bag of stuff & it set us up for good snacks. Zipper bags were our friends. Pack up veggies {serving size} for the day.\r\n\r\nI got some cool glad ware containers in 4oz size [at the dollar store]and would pack up cottage cheese and yogurts as well. \r\n\r\nWe worked in the same office so it was nice to have back up and support. Breakfast & lunch were about the same time for us as for you. So every 2 - 3 hours we would have a snack. A leftover lunch, I cooked enough at dinner to cover lunch the next day. One more snack around 3 before we when home @ 4. Dinner was planed b4 hand, took out meat to thaw b4 work, and like Patty could have everything ready in 30mins. Now mind you at the time we only shopped at Whole Foods and could not buy junkie foods so that helped out a LOT. Believe it or not that store is one of the biggest driving factors for us to move back to Denver.', '0000-00-00 00:00:00', '1233440926', '1002170', 'Flutterbilady'),
('46780', '14591', 'I want a wii fit!  I love playing bowling with my family.  I remember the first we played so long that my butt was really sore the next day.  \r\n\r\nMaybe if you have spare time on the weekends or something you can cook food and freeze it, that way you\\\'ll just have to pop it in the oven when you\\\'re in a hurry.  Also, planning your meals helps a lot.  I usually make things that don\\\'t take too long, like broiled chicken with steamed Birdseye veggies that you just pop in the microwave and they steam themselves.  There\\\'s lots of shortcuts out there nowadays.  Crock pot dinners are always a time saver, too!  You\\\'re doing good...keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1233442453', '712661', 'svanjicki'),
('46781', '14592', 'It sounds like you are on the right track!  Keep it up...you\\\'re doing fantastic!  ~Sara :o)', '0000-00-00 00:00:00', '1233442570', '712661', 'svanjicki'),
('46782', '14593', 'Not doing too bad Mary!  It sounds like you have a fun day planned.  I had to work until 1, then went to see my grandparents for a bit and was supposed to get groceries at Wal-Mart since we\\\'re about out of everything (I haven\\\'t wanted to go in the snow) and clean my house, but that didn\\\'t happen because when I got home, I didn\\\'t feel too good and layed down.  I\\\'m excited for the Super Bowl tomorrow!  ~Sara :o)', '0000-00-00 00:00:00', '1233442681', '712661', 'svanjicki'),
('46783', '14594', 'SOrry to hear about your bf.  I bet you can\\\'t wait until his back gets better.  Good luck on Monday!  ~Sara :o)', '0000-00-00 00:00:00', '1233442803', '712661', 'svanjicki'),
('46784', '14595', 'I enjoy green tea as well.  I like drinking it in the evening when I\\\'m hungry because it takes my hunger away.  As for the tacos...I seem to use turkey burger for everything now, so you might try making turkey tacos.  I can\\\'t even tell the difference when I put the seasoning in.  Just a suggestion!  ~Sara :o)', '0000-00-00 00:00:00', '1233442993', '712661', 'svanjicki'),
('46785', '14596', 'Well, if you\\\'re just starting out, I would start out slow to begin with anyway and work your way up to more time and more intensely.  When things aren\\\'t challenging anymore, I\\\'d bump it up.  \r\n\r\nI don\\\'t think sweat is really a measure, but I\\\'d think you want to sweat some.  I know people that say the more you sweat the more you lose (I saw people in the gym who wore sweat suits so they\\\'d sweat more), but that\\\'s just gross to me..I would die!  ~Sara :o)', '0000-00-00 00:00:00', '1233443164', '712661', 'svanjicki'),
('46786', '14597', 'Congrats!  That\\\'s great that you\\\'re getting recognized and doing benefits.  I bet you sure burn a lot of calories doing that. ~Sara :o)', '0000-00-00 00:00:00', '1233443256', '712661', 'svanjicki'),
('46787', '14593', 'Wow, that is a busy weekend.  No wonder you haven\\\'t had time to check in.  Have a great time.', '0000-00-00 00:00:00', '1233447300', '274811', 'rebaann'),
('46788', '14582', 'water is a basic and essential ke to your health, plain and simple. youtr muscles are 75% water, dehydration makes your liver, kidneys, and ever corresponding body part work harder. waer delivers nutrients, makes the blood flow better, and basically should be drank like clear gold in a cup. i aim for 125oz a day, it sounds like a lot but it really isnt. i bought a shaker for my protein drinks at Wal-Mart for $3 and it has oz\\\'s marked on it. i aim to do 5 of those a day.\r\n\r\ndrink your water!!', '0000-00-00 00:00:00', '1233448545', '1005389', 'Defiance'),
('46789', '14596', 'Some people just sweat more then others. Just because you\\\'re not completely covered in it, doesn\\\'t mean you\\\'re not working hard.\r\n\r\nDon\\\'t worry about it. Going to the gym and working out is an achievement in itself.\r\n:)\r\ngood luck\r\n\r\n-alexandria', '0000-00-00 00:00:00', '1233448600', '739691', 'alexandria_rey'),
('46790', '14599', 'Welcome back!  Now that you know what works for you, we\\\'re all here to keep up our end.', '0000-00-00 00:00:00', '1233450413', '274811', 'rebaann'),
('46791', '14596', 'Yea I almost never sweat even living in FL during the summer I get super hot but dont sweat alot. I thought about wearing a sweatsuit too Svan but I think I would be uncomfortable and stop working out soon so I could change lol! Thanks everyone!', '0000-00-00 00:00:00', '1233451591', '1017851', 'emi herself'),
('46792', '14589', 'Thank you all for answering. It means a lot to have suport from a side.\r\nI did went to see a doctor some time ago, she notified me that I have menorhagia and polycystical ovaries.. and a \\\"hormone thing\\\". She said it like that.. Hormone THING.. and then told me to adress to a internist. And she told me that I have high cholesterol.. I\\\'m 22 and I got \\\"hormone thing\\\" and high cholesterol! Yeee.. (>. this is something that my grandad used to say..\r\nI\\\'ll keep up my work..\r\nYou all, keep up the good work too!! (^.^)', '0000-00-00 00:00:00', '1233482685', '1017915', 'Anna1986'),
('46793', '14605', 'Well. it does sound like something I never tried. I wonder how it tastes.. maybe I can make my mom make it for me.. thae I\\\'ll tell you how was it.. (^.^)', '0000-00-00 00:00:00', '1233484391', '1017915', 'Anna1986'),
('46794', '14603', 'Hello!\r\nI\\\'m so sorry to hear about your job.\r\nStaying home can be a problem, i agree. What can I say: it\\\'s good that you came back and trying again. Sometines trying again and again is another way to bouit our confidence.. Keep up the good work *and try to keep uo the good mood*.\r\nAna', '0000-00-00 00:00:00', '1233484577', '1017915', 'Anna1986'),
('46795', '14606', 'OOo, that sounds like a tasty diet with all the pudding! What is the premise of the diet? Does it cost a lot to buy the shake mix?\r\nI think it\\\'s fine that you don\\\'t follow it to a T. Modifying a diet based on your lifestyle makes it more feasible and more likely for you to continue it. I\\\'ve been doing the same thing with South Beach Diet. \r\n\r\nGood luck!', '0000-00-00 00:00:00', '1233503599', '1006708', 'lilina8'),
('46796', '14602', 'Welcome!!! Congratulations on your loss so far, you\\\'re doing great! It would be nice if your husband was working with you, you could support each other. But this way he is motivation! You see what he does wrong, which doesn\\\'t let him lose weight (and probably gains), so you can avoid those mistakes and prove that you can do it! Good luck!', '0000-00-00 00:00:00', '1233504499', '945885', 'niemand88f'),
('46797', '14603', 'Welcome back! That would be really tough, I\\\'m proud of you for not gaining! This is a great time to focus on yourself and get healthy. Good luck!', '0000-00-00 00:00:00', '1233504677', '945885', 'niemand88f'),
('46799', '14602', 'Wow, that\\\'s a really tough situation. I\\\'m glad that you haven\\\'t let his negative attitude sabotage your weight loss. Keep up the good work and stay strong!\r\n\r\nBut, there is a bigger issue at hand here. Your husband hasn\\\'t accepted the fact that you both NEED (not just want) to lose weight. He hasn\\\'t made that breakthrough, and is thus resisting the lifestyle changes that could very well save his life. He is used to eating several large portions and is struggling with eating less, which he sees/wants to convince you is \\\"starvation\\\". Your husband needs to realize and accept that he is shaving years off of his life by staying in a rut, and needs to understand the real reasons for weight loss..... not appearance and image, but longevity and health. \r\n\r\nYou need to sit down and have a deep and serious discussion with him about why you and him both need to lose the weight. Open up, let him see how much this means to you. He loves you and he needs to realize that this is important to you and that he must support you and support himself in this lifestyle change. Explain to him that even though it\\\'s difficult, lifestyle changes take time and soon he will adjust to weaning himself off of large portions and overly filling meals. Make him really realize that by changing both of your eating habits, you will both add YEARS to your lives. The less he complains and the more he accepts the new diet, the more time he will get to live together with you and love you. This is by far the most important thing. Not pant size or looks, but quality time with someone you love. \r\n\r\nIf I were you, I\\\'d sit down and have this real talk with him.. get him to open up and get down to the nitty gritty. Meet with a nutritionist, lifestyle management consultant, or even relationship therapist to help talk things out and get all of the baggage out in the open. A lot of people resist going to someone because to them it means that they \\\"really have a problem\\\", but it\\\'s not a big deal... it\\\'ll help both of you get everything off your chests and maybe give you a new way of looking at things. \r\n\r\nGood luck! Stay strong! Keep us updated!', '0000-00-00 00:00:00', '1233506540', '1006708', 'lilina8'),
('46801', '14605', 'Haha, sounds like a great idea. My friend saw the recipe and she used to work at a pizza place, she didn\\\'t know you could actually make it at home..they just had a package of stuff where she worked..so, she\\\'s going to be experimental and try it. Let me know how it goes!', '0000-00-00 00:00:00', '1233520342', '957060', 'MissSally'),
('46802', '14609', 'A minor slip from time to time is nothing to worry about, and the important thing is that you stuck to a decent number of calories for the day!  Well done!\r\n\r\nKeep up the good work!', '0000-00-00 00:00:00', '1233524761', '586543', 'megs227'),
('46803', '14608', 'Its good that you seem more determined to make further changes and to get on the fitness wagon, but remember that you don\\\'t need to be 100% perfect everyday, and that the odd slip everynow and again is ok, so long as you don\\\'t let it ruin the whole day.  Its better to carry on, and say - \\\'hey, I deserved a break\\\' and to not feel guilty, than to tell yourself you will be good tomorrow, and then go and eat/drink even more of the food/drink you were not supposed to have!\r\nWhether its day one, or day 30 doesn\\\'t matter too much - what matters is that you make changes to improve your lifestyle, and that you take it one step at a time!', '0000-00-00 00:00:00', '1233525247', '586543', 'megs227'),
('46804', '14612', 'That is a fantastic achievement with the jeans.  And well done for being persistent with the gym and sticking to the challenge you set yourself!  Sounds like you are doing great!\r\n\r\nKeep up the good work!!', '0000-00-00 00:00:00', '1233525381', '586543', 'megs227'),
('46805', '14612', 'Wow you rock. I am glad you stuck with the milestone. Salesmen can be pushy wtg not letting him sell you. YMCA, nice, wish we had one here.', '0000-00-00 00:00:00', '1233530501', '1002170', 'Flutterbilady'),
('46806', '14613', 'That\\\'s great, congratulations!!! Keep it up!', '0000-00-00 00:00:00', '1233534463', '945885', 'niemand88f'),
('46807', '14615', 'Side note, I wish there was a spot to suggest other exercises in the \\\"track exercise\\\" section. \r\n\r\nPing Pong is in there, but no rock climbing or roller skating?', '0000-00-00 00:00:00', '1233536409', '1018040', 'James_Seibert'),
('46808', '14614', 'Aww I\\\'m sorry you didn\\\'t get a gym pass! Sounds like you got some good food choices though!', '0000-00-00 00:00:00', '1233538240', '945885', 'niemand88f'),
('46809', '14618', 'Omg, I read this entry and I know exactly how you feel. Especially about the overlooked part, I say that all the time. It\\\'s especially hard if you have friends that are in good shape and get hit on all the time..it makes you think \\\"If I was in better shape, would I get more noticed?\\\".\r\n\r\nI\\\'m built to be curvy too..I know that no matter how much weight I lose, I will always have hips. Which isn\\\'t a bad thing..I just think I have too much of them right now, lol.\r\n\r\nI\\\'m glad you\\\'re on this site, I think we probably have a lot in common. It\\\'s a very supportive site, I\\\'m new myself and I love the community. Everyone is great! Hope to see you around more!', '0000-00-00 00:00:00', '1233545371', '957060', 'MissSally'),
('46810', '14615', 'Sounds like your days have been very eventful. And you can check out some of the boards and see what\\\'s there. I\\\'m new to the site myself, so I don\\\'t know much about suggesting exercises...but try the boards. Always something going on there. :)', '0000-00-00 00:00:00', '1233547059', '957060', 'MissSally'),
('46811', '14616', 'I went over as well, but like you, nothing after half-time.  I would have been okay if I\\\'d left off the Klondike bar.  Tomorrow is a long day, but I plan on getting in a morning kickboxing before work.  Have fun w/your workout tomorrow.  It\\\'s a new day and we can put SuperBowl Sunday behind us!', '0000-00-00 00:00:00', '1233551363', '1017828', 'jenfwed'),
('46812', '14548', 'This article was very informing and overall a very interesting read! Lots of things I didn\\\'t know! Glad I do now!', '0000-00-00 00:00:00', '1233554601', '957060', 'MissSally'),
('46813', '14621', 'yeah, it\\\'s tough to work out when your sick. maybe try yoga or walking outside/on a treadmill with an incline. feel better and good luck!', '0000-00-00 00:00:00', '1233555323', '1006708', 'lilina8'),
('46815', '14616', 'ohhhh yeah, same story here! it\\\'s okay, its only one day out of your life. plus... come on... its the superbowl. those mini hot dogs are begging to be eaten', '0000-00-00 00:00:00', '1233555446', '1006708', 'lilina8'),
('46816', '14622', 'You can pick up a pair of weights, maybe 5 to 8 lbs, a resistance band, and a jump-rope and get a great workout! I have those things and they\\\'re very easy to just put in a box under your bed. Look for exercises to do with them online or in Fitness magazine, there are HUNDREDS out there. You can run or bike outside to get the cardio, or do some jumping rope inside, and then lift with the weights and resistance band. You can also pick up a DVD and follow along. \r\n\r\nDon\\\'t worry, you don\\\'t need an expensive bowflex or gym membership to get on the right path. Maybe later on the gym will help you continue your progress, but for now you can start with a few pieces of equipment and still get results. Good luck!', '0000-00-00 00:00:00', '1233555712', '1006708', 'lilina8'),
('46817', '14622', 'I actually do have a resistance band..it works very good, am I\\\'m rather pleased. I have jump ropes here from my childhood obsession of being better at it then the other kids were. *sigh*...weights, I don\\\'t have. A friend of mine is going to ask a friend of his what some good cheap stuff is too. She\\\'s a fitness trainer for women, so she\\\'ll probably give me good tips. But I never thought of jump rope. Random fact: My uncle jumped rope between commercials and lost 70lbs. Dunno why I never thought of it! Durr!\r\n\r\nThanks for the words!...once again :)', '0000-00-00 00:00:00', '1233556628', '957060', 'MissSally'),
('46818', '14585', 'Hey! \r\n\r\nI am in the same boat! We went to BWW on sat. night and had the EXACT same thing! Chicken tenders and popcorn shrimp! I ate the whole thing through out the night, cuz we were there for like 4 hours cuz we went to watch the UFC fight! but i did have 3 huge cups of water with it...dunno if that helps! lol but i just wanted to let you know that you weren\\\'t alone i had my share of slip ups this weekend and i hope you feel better!', '0000-00-00 00:00:00', '1233557475', '992172', 'littlej88'),
('46819', '14607', '\\\"because I only have 12 pounds I want to lose and I rather give myself a little wiggle room than go crazy and ditch the diet all together\\\"\r\n\r\nI like that you recognize that. Besides, sometimes after a diet is done, all the foods you were craving before finally surface and it\\\'s easier to fall off the wagon, so to speak. Cross country skiing sounds fabulous! Good to see you had an eventful weekend!', '0000-00-00 00:00:00', '1233558912', '957060', 'MissSally'),
('46820', '14618', ':O:O:O Me too! I am EXACTLY the same way except for i have never been skinny! :( But i used to go to this club back home (before i joined the military) every friday night and some sat. and i would rarely get asked to dance! it was always my friends! and they were all way thinner then me! :( bad memories! but i am going home in 3 months and having my 21st birthday at that same club but this time it will be different! :)', '0000-00-00 00:00:00', '1233559406', '992172', 'littlej88'),
('46821', '14602', 'i think once he sees the positive change in you he will come around! :) keep up your good work!', '0000-00-00 00:00:00', '1233563965', '992172', 'littlej88'),
('46822', '14579', 'wow what an accomplishment it would be! i know you are going to do great! :) best of luck...were here if you need anything! :)\r\n\r\np.s. i like smiles!', '0000-00-00 00:00:00', '1233565623', '992172', 'littlej88'),
('46823', '14577', 'love it! :) Thanks Patty!', '0000-00-00 00:00:00', '1233565907', '992172', 'littlej88'),
('46824', '14622', 'Hey...\r\nYou are not \\\"I\\\'m a fatty who likes to throw food in the shopping cart\\\".. and as long as you repeat that, you\\\'ll be fine. \r\nAnd, when it comes to chokolate.. why don\\\'t you try those high on cocoe?? You know, those with 70% of cocoe ingredients (and it goes in flavore fo orange, strawberry.. and coffiee). (^.^).. That\\\'s one way for never leaving chokolate.. becouse these ones you can\\\'t have a lot of.. or you\\\'ll get sour taste in your mouth.. I take one cube a day, just my daily amount.\r\nAnd chips.. HELP.. how did you stopped etating those?! Somedays, I take all good food, and then my roomie comes in with a big bag of chips and sais: \\\"Let\\\'s make a movie night and eat these\\\".. funny thing is, she is trying to lose weight more than I do..', '0000-00-00 00:00:00', '1233571375', '1017915', 'Anna1986'),
('46825', '14623', 'Okay, I think your milestone for this week is great and will help you with the eating thing - planning works for me!!\r\nWhat does your tatoo look like! I would love to get one but have been looking for a piece of skin that won\\\'t sag as I age:)lol! The foot is a great choice! I\\\'ll have to ask my 21 year old daughter what she thinks - yeah I have a daughter your age - I hope that doesn\\\'t freak you out!! \r\nGood luck with your planning and the P90X workout! When I am back at it full steam I am going to try that!!!!!!! Keep me posted! Patty', '0000-00-00 00:00:00', '1233571806', '889705', 'ollieseh'),
('46826', '14623', 'it is tough, and we all have slip ups, but a few days here and there will not ruin all your work, many people beat themselves up so bad for a splurge now and then it causes them to revert back so much faster. continued work and dedication to a better you will make this all melt away too. \r\n\r\nword of warning, P90X will kick your ass, hard, nonstop, and unforgivingly. but it is so awesome.', '0000-00-00 00:00:00', '1233571871', '1005389', 'Defiance'),
('46827', '14620', 'just make sure to disregard the immature aholes you will encounter, many go all E-Thug jsut to make themselves feel all wonderful over the interwebs. post a link to your channel or video and ill check them out!', '0000-00-00 00:00:00', '1233571982', '1005389', 'Defiance'),
('46828', '14624', 'By the way.. I manager to GAIN some weight while I was at home.. so that has to come off too..', '0000-00-00 00:00:00', '1233572253', '1017915', 'Anna1986'),
('46829', '14622', 'Hey there! It sounds like you areon the right track!! I do know that you can do a full workout in your own home with nothing but your body weight and your furniture. I watched a show this weekend where they did that - so you do push-ups with your hands on your couch, you do step ups onto your couch, you do small jumps with your feet together over a blanket rolled up, squats, lunges and if you have bands I think you could do it - you just need to plan a \\\'circuit\\\' and then step it up!! Check out the workout builder under the tools button on the bar at the top, also check out the fitness videos - Stephen Cabral has a lot of full body exercises that don\\\'t require anything but your body!! It is possible to do this without a gym or equipment!! Good luck and try the workout builder!!!! Let me know what you decide to do! Patty', '0000-00-00 00:00:00', '1233572754', '889705', 'ollieseh'),
('46830', '14618', 'i feel ya too, even from a guy standpoint, i got tired of being the fat friend and decided to go on my journey, but along the way decided i need to love who i am now before changing that person, i do, and i am, and now those that choose to look past me based on first looks alone, is missing out on one kick ass dude... well that and im married :)', '0000-00-00 00:00:00', '1233572759', '1005389', 'Defiance'),
('46831', '14623', 'Love the tatoo!!!!!!! Thanks for picture, any special meaning? Patty', '0000-00-00 00:00:00', '1233572819', '889705', 'ollieseh'),
('46832', '14620', 'I\\\'d like to check it out too!! Patty', '0000-00-00 00:00:00', '1233572908', '889705', 'ollieseh'),
('46833', '14623', 'not really i just love roses! :)', '0000-00-00 00:00:00', '1233572920', '992172', 'littlej88'),
('46834', '14608', 'i hear ya, and i am. i\\\'m good with an occassional break day and have no pressures to be perfect everyday, i am already comfortable with who i am, and am just tryign to push myself farther and through the mental barriers that have slowed me in the past.', '0000-00-00 00:00:00', '1233572957', '1005389', 'Defiance'),
('46835', '14617', 'Your plan sounds like a good one - start with what you feel you can do for the long haul and see where it takes you!!! You are starting with a realistic goal and I think it is awesome! Way to go on the shoveling workout!! Keep us posted! Patty', '0000-00-00 00:00:00', '1233573045', '889705', 'ollieseh'),
('46836', '14622', 'P90X - you need 2 Dumbells or resistance bands and a place to do pullups, or you can use your bands to simulate the excercise as well. i cannot stress the awesomness of it. builds stremgth, tones, adds flexibility, is customizeable, has a nutrition plan, the whole 9 yards.', '0000-00-00 00:00:00', '1233573204', '1005389', 'Defiance'),
('46837', '14624', 'i am not personally a big fan of liver...my motto is i don\\\'t eat anything i already have one of in my body! lol but that is a good thing that you\\\'re favorite food is healthy! I wish mine was!!! but anyways good luck on your test and in your weight loss goals! :)', '0000-00-00 00:00:00', '1233573277', '992172', 'littlej88'),
('46838', '14619', 'welcome, good luck, and if you need anything, drop a line. break down the barriers and kick some butt.', '0000-00-00 00:00:00', '1233573389', '1005389', 'Defiance'),
('46839', '14615', 'Hey, I have used this site http://www.nutristrategy.com/activitylist4.htm and then added it to my tracker - it does have table tennis/ping pong, skating,roller and rock climbing as well as lots of other activities!\r\nYou are doing awesome - thanks for sharing cause it keeps me motivated!!! Patty', '0000-00-00 00:00:00', '1233573410', '889705', 'ollieseh'),
('46840', '14608', 'i am on a time crunch for P90X cuz my birthday is in 100 days and i am going home to visit in 104 days...but a co worker just bought P90X and wants me to wait for her to get back from her vacation so we can do it as a team...that would cut me 10 days short on the system! :( do you think i should start it just to get a feel for it then restart when she gets back?', '0000-00-00 00:00:00', '1233573526', '992172', 'littlej88'),
('46841', '14601', 'you had me at pole dancing class... *clicks subscribe*\r\n\r\nlol, yeah get a filter for that tap and do the water, not the Dew. i was a pop FREAK for a looong time and it was a MAJOR cause of my unhealthyness. i was consuming over 2000 calories a day in pop alone and  between those and energy drinks landed me in the ER with jacked out blood pressure, massive dehydration ( my kidneys and liver were blocked ), and in general a very unhealthy state. its been 38 days and i\\\'ve had two and i always said i could quit smoking before drinking pop, i was wrong, and honestly.. don\\\'t even miss it after hitting the water bottle.', '0000-00-00 00:00:00', '1233573640', '1005389', 'Defiance'),
('46842', '14607', 'It is best to have a little of what you like. When you\\\'ve lost the weight that you want you will need to manage these things anyway! Good luck!', '0000-00-00 00:00:00', '1233574189', '991044', 'Yvie'),
('46843', '14627', 'Okay, your workout is definitely making me a little jealous - I am sitting here healing and wishing I could do more, but I am more motivated than ever to get to my goal, so keep sharing cause it keeps me motivated!\r\nGood luck this week and obviously no baby yet right? Patty', '0000-00-00 00:00:00', '1233574572', '889705', 'ollieseh'),
('46844', '14612', 'That\\\'s completly out of order that nobody bothered to show you how to use the weights. Well done you for going elsewhere! And woohoo for completing your milestone ^^', '0000-00-00 00:00:00', '1233574732', '991044', 'Yvie'),
('46845', '14627', 'not yet :) we are still scheduled the 16th for the C-Section and no real early labor yet so looks like thats still gonna be the day. 2 more weeks.. how time flys!', '0000-00-00 00:00:00', '1233574902', '1005389', 'Defiance'),
('46846', '14626', 'Hang in there!!! Cooking healthy food doesn\\\'t have to take a long time! When I don\\\'t have time a few veggies in a pan with olive oil and some lean protein and I am ready in 10 min. to eat!! don\\\'t get discouraged - you have made a great choice for your body and you have seen changes already just by cutting back on your sodium - just think how your body will respond with only healthy whole foods!! It will love you!! \r\nYou can do this - one meal at a time!!! Don\\\'t forget to plan the meals and keep it simple!! Patty', '0000-00-00 00:00:00', '1233575143', '889705', 'ollieseh'),
('46847', '14621', 'Take care of yourself - drink lots of water and get your vitamin C :)\r\nKeep us posted on how you do! Patty', '0000-00-00 00:00:00', '1233575226', '889705', 'ollieseh'),
('46848', '14616', 'Okay, so you add a little extra exercise this week and shave a few calories for the next couple of days - its all good! Let it go - this is life and its okay to indulge once in a while and you sound like you did well to consciously stop eating by half time! That is great and definitely something to celebrate!! Congrats on keeping control!!\r\nHave a great week! Patty', '0000-00-00 00:00:00', '1233575355', '889705', 'ollieseh'),
('46849', '14625', 'you really have come far! :) i wish you the best on your appointments i hope you get good news! take care and keep strong! :)', '0000-00-00 00:00:00', '1233575407', '992172', 'littlej88'),
('46850', '14614', 'Ah, sorry about that - it is nice that the gym refunded though! The 10 day pass sounds like a great idea! \r\nHang in there!! Patty', '0000-00-00 00:00:00', '1233575491', '889705', 'ollieseh'),
('46851', '14626', 'everyone gets discouraged at some point! mine is usually when i think about having to \\\"diet\\\" for the rest of my life...but then i rethink and i remember that i am making this my life style and i think about what i am working for! it will all work out you just gotta keep truckin and be strong! :) you will succeed!', '0000-00-00 00:00:00', '1233575578', '992172', 'littlej88'),
('46852', '14627', 'i def look forward to reading your blogs about the daily adventures with P90X lol lets me know what i have to look forward to! :) thanks and keep it up you\\\'re doin great! :D', '0000-00-00 00:00:00', '1233577609', '992172', 'littlej88'),
('46853', '14548', 'For the most part this article was as much \\\"junk reading\\\" as the junk foods she was trying to address. For example, foods with MSG aren\\\'t a good choice because the sodium in MSG (Get it -- monosodium glutamate[MSG]) is scientifically proven to  contribute significantly to hypertension or high blood pressure. The link to migraines is very much an unproven \\\"might be\\\" or a \\\"may be.\\\" I agree label reading is important, but her reasoning is full of pseudoscience. We have enough to worry about without this!', '0000-00-00 00:00:00', '1233584082', '581323', 'beverlystiles@hotmail.com'),
('46854', '14547', 'It\\\'s so encouraging seeing others be successful! Congrats on 15lb, and keep it up! :)', '0000-00-00 00:00:00', '1233585677', '1016021', 'EllsBells1985'),
('46855', '14625', 'Good Luck!  Glad you are feeling better!!', '0000-00-00 00:00:00', '1233587960', '997626', 'Momto3inIL'),
('46856', '14548', 'Hi Beverly,\r\n\r\nKerry\\\'s message is one of buying products without junk ingredients... to always aim for foods and drinks with few or no chemicals. I think it is a very good, sound message. \r\n\r\nWhile the science she quotes may be what you call pseudoscience, I have to ask -- why take chances with your health?\r\n\r\nThanks for writing!\r\n\r\nJohn McGran\r\nDiet.com Chief Editor', '0000-00-00 00:00:00', '1233588277', '833490', 'JohnMc'),
('46857', '14625', 'Take care of yourself, I could use a massage in my right shoulder today. I have missed this place and you.\r\nWhat happened to your hip and leg?', '0000-00-00 00:00:00', '1233589305', '289398', 'rmanley5'),
('46858', '14628', 'Congrats!!! You\\\'re doing great exercising even with an injury! I hope you get your knee figured out!', '0000-00-00 00:00:00', '1233589445', '945885', 'niemand88f'),
('46859', '14627', 'That\\\'s great you are seeing results already! Losing inches but not pounds definitely indicates you are losing fat and gaining muscle! Keep it up!', '0000-00-00 00:00:00', '1233589576', '945885', 'niemand88f'),
('46860', '14598', 'Don\\\'t sweat it girl...I did pretty bad this weekend myself.  I didn\\\'t even bother weighing myself today because between that and having my time of month, I can tell I didn\\\'t lose, and if anything, I\\\'ve gained!  It happens to all of us.  Congrats on the loss of weight and inches so far though!  This is a new week!  ~Sara :o)', '0000-00-00 00:00:00', '1233589658', '712661', 'svanjicki'),
('46861', '14617', 'That is a great goal, and it seems like you have a good plan for approaching it! Good luck!', '0000-00-00 00:00:00', '1233589892', '945885', 'niemand88f'),
('46862', '14618', 'Welcome! That\\\'s great you want to get healthy and lose some weight! If you are worried about sticking with it, you can start out with small changes like drinking more water, eating more vegetables and fruit, and exercising a little. Over time those changes will add up to be a major change, but it will be easier than making huge changes all at once! Good luck!!!', '0000-00-00 00:00:00', '1233590186', '945885', 'niemand88f'),
('46863', '14599', 'Welcome back!  I fell off the wagon around the holidays, but am happy to be back on track (other than the weekend).  We\\\'re glad you\\\'re here!  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1233590368', '712661', 'svanjicki'),
('46864', '14619', 'Welcome! That\\\'s great you are renewing your resolution for February. You can do it!!!', '0000-00-00 00:00:00', '1233590389', '945885', 'niemand88f'),
('46865', '14600', 'My weekly shopping got delayed because of the snow and stuff, so I ended up going at midnight on Sun. morning.  We didn\\\'t have hardly anything!   I was glad to get some bananas!  ~Sara :o)', '0000-00-00 00:00:00', '1233590469', '712661', 'svanjicki'),
('46866', '14624', 'That\\\'s great you get to make your own food choices some of the time! That way you can try new things and see what is working for you! Good luck!', '0000-00-00 00:00:00', '1233590569', '945885', 'niemand88f'),
('46867', '14626', 'Congrats on your blood pressure change, you\\\'re definitely making progress! You can do it!', '0000-00-00 00:00:00', '1233591759', '945885', 'niemand88f'),
('46868', '14616', 'I did the same and the Cardinals didn\\\'t even win. :( All and all a bad night for me! hah! We\\\'ll make it up this week and move on. Life is life, this is bound to happen!', '0000-00-00 00:00:00', '1233592488', '1016021', 'EllsBells1985'),
('46869', '14548', 'On the surface, MSG may seem harmless, especially if you are not sensitive to it. For others (including myself) - who are allergic to MSG, the side effects such as anxiety attacks, chronic cough, heart palpitations, migraine, and many more..., could last for hours. \r\n\r\nIf we are not aware of the side effects of MSG, we are likely to use medicine to treat the symptoms and not the cause. For example, a client of mine, who was once a lover of MSG food products, could not live a day without eating 1 to 2 pain relieve pills (a few hundred pills a year) to treat her migraine. \r\n\r\nOnce she started gradually cutting down on MSG intake, she is no longer dependent on pain relieve pills. Now, whenever she gets a migraine, she would do her best to recall the foods that she has eaten for the past 3 meals, to see if it has something to do with MSG.\r\n\r\nHope this is useful! Thank you Kerry for writing this article.\r\n\r\nBest Wishes,\r\n\r\nAlex Ong', '0000-00-00 00:00:00', '1233593105', '982065', 'Alex Ong'),
('46870', '14617', 'Great job on the shovelling!! That\\\'s a good exercise plan...good luck with it!', '0000-00-00 00:00:00', '1233597800', '991044', 'Yvie'),
('46871', '14618', 'Welcome LC! Well done for deciding to take control...good luck :)', '0000-00-00 00:00:00', '1233598052', '991044', 'Yvie'),
('46872', '14619', 'WTG on those classes...6am *winces*\r\n\r\nIt might be an idea to have a smooothie or something as soon as you wake up so you have some energy to workout! Good luck :)', '0000-00-00 00:00:00', '1233598440', '991044', 'Yvie'),
('46873', '14621', 'Sorry for your loss, and get better soon!', '0000-00-00 00:00:00', '1233598647', '991044', 'Yvie'),
('46874', '14622', 'I have a set of hand weights that I use for resistance training! Good luck!', '0000-00-00 00:00:00', '1233599082', '991044', 'Yvie'),
('46875', '14630', 'WOW...well done with the Pepsi! I know how tough that was for you! Good luck with your goal!', '0000-00-00 00:00:00', '1233599199', '991044', 'Yvie'),
('46876', '14629', 'Great video Raffinee...look forward to the next one ^^', '0000-00-00 00:00:00', '1233599810', '991044', 'Yvie'),
('46877', '14628', 'Well done on the loss of pounds and starting on the exercise programme! Hope your doctor can help with the knee!', '0000-00-00 00:00:00', '1233600104', '991044', 'Yvie'),
('46878', '14625', 'I\\\'m so pleased that you\\\'re starting to feel better...I know this has been a tough time! Good luck!', '0000-00-00 00:00:00', '1233600294', '991044', 'Yvie'),
('46879', '14626', 'You just need to take things one step at a time.  If its daunting to change everything all at once, then just change a couple of things a week.  \r\n\r\nAlso, try to take some time this week to think about why you are doing this.  Being aware of what motivates you can help keep you on track when you are feeling like its an impossible task.  You just have to remember that the ultimate goal is worth the effort you put in!\r\n\r\nStay positive - you can achieve anything if you set your mind to it!', '0000-00-00 00:00:00', '1233600391', '586543', 'megs227'),
('46880', '14625', 'Thats good news Patty - I\\\'m glad you are feeling a little better.  Take it easy -  we don\\\'t want your back/hip/leg issue getting worse!!', '0000-00-00 00:00:00', '1233600577', '586543', 'megs227'),
('46881', '14627', 'Wow, you are doing soooo well! Good luck with impending parenthood :))', '0000-00-00 00:00:00', '1233601455', '991044', 'Yvie'),
('46882', '14547', 'Huge congratulations on the 15 lb\\\'s! WAY TO GO!\r\n\r\nI am glad you are happy to have joined diet.com and starting to blog. There is soo much support provided by the members here! It is wonderful to hear that you have a family that is actively motivating you along side your experience!\r\n\r\nKEEP IT UP!!!', '0000-00-00 00:00:00', '1233601595', '1011710', 'Raffinee'),
('46883', '14626', 'It sounds if you got overwhelmed but it does get easier. A good meal to do when you can\\\'t be bothered is a stir fry. You can get the veggies pre-packed and they take minutes to cook. Just need to add some low fat protein. You can do it :))', '0000-00-00 00:00:00', '1233601761', '991044', 'Yvie'),
('46884', '14630', 'I remember when I found out i lost 14 pounds over summer break. The feeling you get when you look at the scale, you know, knowing that all that hard work is paying off and beinging to come togather, really excites me.\r\n\r\nI can\\\'t wait till I get to look at the scale and it say I\\\'ve lost four pounds. I\\\'m really trying hard.\r\n\r\n\r\ngood luck\r\n-alexandria\r\n:)', '0000-00-00 00:00:00', '1233608270', '739691', 'alexandria_rey'),
('46885', '14628', 'Wow. I\\\'am so excited for you!\r\nFifteen pounds is so awesome!\r\n\r\nYou\\\'re right, thirty-eight is way to young to start looking/feeling old.\r\n\r\nGood luck on your progress\r\n-alezandria\r\n:)', '0000-00-00 00:00:00', '1233608407', '739691', 'alexandria_rey'),
('46886', '14562', 'Thank you all of you!  I am so happy to see such positive energy from you guys.  You\\\'re going to be the reason I stick with it, so thanks again!', '0000-00-00 00:00:00', '1233610338', '1014374', 'karidaluv'),
('46887', '14634', 'Hiya, You sound just like I did on Sunday! I was cranky! Have you considered you might not be getting some important nutrients? Are you eating enough food? For me my doctor told me I should not detox. My body and mind just can not handle it. I am hypoglycemic if I do not eat my sugar drops and when it does I get grumpy. Little things that would not bother me are huge and I want to scream. You may want to check with your doctor and see if a detox might hurt you more then help. \r\n\r\nI hope your day improves. \r\nLeslie', '0000-00-00 00:00:00', '1233612730', '525191', 'atwistedlime'),
('46888', '14634', 'What is a detox?', '0000-00-00 00:00:00', '1233613795', '879429', 'abledsoe1997@gmail.com'),
('46889', '14622', 'Thanks everyone! All this was really helpful! Anna..in my next blog, I\\\'ll talk about the chips thing, lol. Just for you :)', '0000-00-00 00:00:00', '1233613991', '957060', 'MissSally'),
('46890', '14638', 'I can very much relate.  I have this habit of doing fabulous.  I will go all week and eat perfect.  Then for some reason, I will get this trigger and eat something I shouldn\\\'t.  Then it\\\'s all downhill.  I will start thinking of how much I love a certain food, I will think I felt deprived of it all week, and I will end up pigging out either all the rest of that day, or two or three days!  That makes me SO MAD!  I don\\\'t know how to break that cycle, and I can\\\'t even really pinpoint when it started.  It\\\'s more recent than not.  I think it may be the diet yo-yoing I\\\'ve been doing.  Trying and failing.  I think it\\\'s caused that bad habit!  Now not only do I have eating habits to break, I have new ones hence that I have to break as well!  Lord help us!!! :) \r\n\r\nSo I just wanted to tell you I guess that your differences are probably right on track!  You can notice changes in your diet and that is better than 4 weeks ago!  You should be happy with yourself!  Just keep finding ways to make each week (each day) a little better. :)  \r\n\r\nWhen do our small changes add up into \\\"Hey, look!  I am living a new lifestyle!\\\" ?  I am SO waiting for that day! But we can do it.  One step, one day at a time. :)\r\n\r\nThanks for this post!  It encouraged me in knowing that I\\\'m not alone with this kind of thing. :)', '0000-00-00 00:00:00', '1233617027', '569620', 'Lynnette214'),
('46891', '14634', 'Oh man, I have had those kind of days!!!  And the worst part of it is, we\\\'re only tearing up ourselves, no one else!!!  I would take a few minutes and re-evalute.  Make some YOU time.  Maybe you don\\\'t have time for that, but it\\\'s vital!!!  Make it!  And relax.  Find a way.  Whatever works for you.  A bath, a fire in the fireplace, whatever is you!  I am a list writer, so I always have to grab my notebook.  Chart your progress.  See where you\\\'ve come.  Tweak things if you need too.  See where you can make changes so you can relax a bit and find ways to make yourself happier.\r\n\r\nI know it\\\'s easier said than done, but it\\\'s an important step in making sure that our desires aren\\\'t foiled by our everyday life.  We are worth more than that!  \r\n\r\nI hope you\\\'re evening is getting better!', '0000-00-00 00:00:00', '1233617623', '569620', 'Lynnette214'),
('46892', '14619', 'Thank you all for your comments & support, Its great to have found a site that is so useful & has such great people!', '0000-00-00 00:00:00', '1233618811', '1018380', 'ahleisha'),
('46893', '14644', 'I am so with you.  Thursdays, the past two weeks, have been my enemy.  I go through the week with determination, by Thursday or Friday I am indulging in all the things I felt deprived of all week, and then some.  It totally ruins my efforts and dreams.  This is a mental problem, I have come to realize, though I have not yet determined how to overcome it.  In the past (the past 6 months) I have hit one of these walls and given up.  Gaining back all of the progress I\\\'ve made.  What I am trying to do this time is stay connected.  Not let my usual thoughts of failure and hopelessness get the better of me.  I haven\\\'t figured out how to avoid the weekend failure yet, but I am sure there is a way past it.  We just can\\\'t give up.  We have to reassess why we do what we do.  Our goals, our challenges.  Can we tweak something?  Are we aiming too high for immediate action?\r\n\r\nSomething I am thinking for myself.  I have been losing it on the weekends and throw all hope out the window.  I count calories for my diet, aiming for 1200 to 1300 a day.  Maybe this weekend (when I would completely lose it) I will make my goal 1600.  Something that makes me feel like I am getting a bonus, yet not throwing all my efforts out the window.  Maybe if we give ourselves a little leeway, we can feel a little more rewarded and not completely lose it.\r\n\r\nI am in the same boat girl.  Don\\\'t lose hope, we can do this!', '0000-00-00 00:00:00', '1233621224', '569620', 'Lynnette214'),
('46894', '14645', 'Yum!  I will try this!  I have salmon in my freezer! :)', '0000-00-00 00:00:00', '1233621354', '569620', 'Lynnette214'),
('46895', '14641', 'Sorry to hear you were down and out!!  That\\\'s a big problem with time of year, and it really puts the screws on your goals with weight loss.  \r\n\r\nGlad to hear you\\\'re back, and feeling better, even one day at a time!!', '0000-00-00 00:00:00', '1233622360', '701422', 'rangerduker'),
('46896', '14635', 'Good luck, let us know how it goes!', '0000-00-00 00:00:00', '1233622987', '945885', 'niemand88f'),
('46897', '14638', 'Thanks for posting about that fish a few days ago, I tried it (a different flavor since they didn\\\'t have one you mentioned) with couscous today for lunch. It was good! \r\n\r\nYou\\\'re doing great getting back into exercising, and you are making progress on getting back to eating healthy! I wish Utah would pass a similar law for restaurants. You can do it!!!!!', '0000-00-00 00:00:00', '1233623708', '945885', 'niemand88f'),
('46898', '14632', 'It definitely sounds like you are doing great! Keep it up!!!!', '0000-00-00 00:00:00', '1233623772', '945885', 'niemand88f'),
('46899', '14631', 'Wow, 4 pounds! You\\\'re doing great, keep it up!', '0000-00-00 00:00:00', '1233623816', '945885', 'niemand88f'),
('46900', '14639', 'That is definitely a wake-up call! You can turn it into something positive though- you won\\\'t need to apply to Biggest Loser, you can change your life yourself and you won\\\'t look like \\\"that one girl\\\" anymore!', '0000-00-00 00:00:00', '1233624081', '945885', 'niemand88f'),
('46901', '14633', 'I\\\'m glad to hear you\\\'re still watching portion sizes on the weekends. Keep it up!', '0000-00-00 00:00:00', '1233624123', '945885', 'niemand88f'),
('46902', '14641', 'It can be tough to get back on track after an illness/injury, but I know you can do it! Good luck!!!', '0000-00-00 00:00:00', '1233624187', '945885', 'niemand88f'),
('46903', '14643', 'That sounds like a great day! Have fun with your new exercise equipment!', '0000-00-00 00:00:00', '1233624372', '945885', 'niemand88f'),
('46904', '14626', 'Thanks everyone for the encouraging words!  I am feeling much better today and I look forward to being slimmer and healthier with all of you soon!  NITA', '0000-00-00 00:00:00', '1233624769', '755707', 'nitamarie'),
('46905', '14638', 'This is just a suggestion...but is there anything you really really want, or would like to have? Say a new TV, or a small trip somewhere? If so, take all the money you would use to eat out and put in a jar toward that fund. You\\\'d be surprised how much money you would save up in such little time...it might make you think \\\"Wow..I eat a lot of money\\\'s worth eating out\\\" and maybe then you\\\'ll do better with your diet/habit..and the reward..well, it\\\'s in the jar :)', '0000-00-00 00:00:00', '1233625514', '957060', 'MissSally'),
('46906', '14646', 'Ya know..once your clothes start getting baggy..is when you really notice a change. Numbers do a lot too, but nothing beats taking your pants off without unbuttoning them.....I mean that in the cleanest way possible, haha.', '0000-00-00 00:00:00', '1233626463', '957060', 'MissSally'),
('46907', '14601', 'I\\\'ve become a water addict.  I buy bottled water just because it\\\'s easier to take to work and drink, but it would be more environmentally friendly to buy the filter.\r\n\r\nAnyway, I LOVE to dance, too!  In fact, I have a few dance DVDs that are such a blast that the time flies right by.  There\\\'s always the Carmen Electra striptease DVDs, too!  ~Sara :o)', '0000-00-00 00:00:00', '1233627731', '712661', 'svanjicki'),
('46908', '14602', 'It always sucks when you don\\\'t have support at home.  He\\\'s probably just jealous that you\\\'re actually doing it and he\\\'s having trouble.  Just keep trucking on, and maybe he\\\'ll eventually come around.  Congrats on the loss so far.  That\\\'s awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1233627914', '712661', 'svanjicki'),
('46909', '14603', 'Glad to see you bad, but sorry to hear about your job situation.  A few years ago I was without a job for about a month, and I, too, thought I would have all kinds of time to get in shape, but I just got bigger and bigger. BUT, you can do this!  If you start watching what you eat and exercise, it will improve your mood and give you more energy. YOu\\\'ll definitely feel better about yourself!  ~Sara :o)', '0000-00-00 00:00:00', '1233628095', '712661', 'svanjicki'),
('46910', '14605', 'Hmmm I\\\'ve never heard of that before.  THanks for sharing!  ~Sara :o)', '0000-00-00 00:00:00', '1233628181', '712661', 'svanjicki'),
('46911', '14609', 'Weekends are HARD! I usually have a \\\"cheat\\\" meal on the weekends but sometimes gets a little more off track than that.  At least I do better than I used to!  ~Sara :o)', '0000-00-00 00:00:00', '1233628797', '712661', 'svanjicki'),
('46912', '14612', 'Congrats on the jeans...that\\\'s an awesome feeling!  I\\\'m glad you were able to join the YMCA.  IT sounds like there\\\'s plenty of things to do there!  ~Sara :o)', '0000-00-00 00:00:00', '1233628954', '712661', 'svanjicki'),
('46913', '14613', 'Woo hoo!  You\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1233629053', '712661', 'svanjicki'),
('46914', '14614', 'Ahhh that stinks!  I know you\\\'ve been wanting that pass.  I\\\'m glad you get the 10 day one, though!  ~Sara :o)', '0000-00-00 00:00:00', '1233629133', '712661', 'svanjicki'),
('46915', '14615', 'Wow, that\\\'s a lot of exercise!  I agree about the exercise tracker because there\\\'s some things I\\\'ve done that aren\\\'t there.  CSL-Bailey told me a week or so ago that they\\\'re getting ready to add some new things, though.  I guess we\\\'ll have to wait!  ~Sara :o)', '0000-00-00 00:00:00', '1233629236', '712661', 'svanjicki'),
('46916', '14607', 'yeah, you\\\'re both right. thanks for the support!!!', '0000-00-00 00:00:00', '1233629285', '1006708', 'Fulana8'),
('46917', '14616', 'Yeah, I kind of did, too.  I tried to be good, but I kept picking at food.  Oh well, it was the Super Bowl after all!  Like Patty said, we\\\'ll just have to work harder this week!  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1233629317', '712661', 'svanjicki'),
('46918', '14617', 'Don\\\'t forget to log that shoveling on your exercise tracker.  I bet you burned mega calories!  It\\\'s great that you\\\'re taking things slow.  Too many times people throw themselves too much into it and get burned out.  ~Sara :o)', '0000-00-00 00:00:00', '1233629450', '712661', 'svanjicki'),
('46919', '14618', 'When I lost 44 pounds a few years ago and got down to a size 6, I felt great!  People seemed to notice me more, etc.  Even though I\\\'m married and everything, it\\\'s still nice to be noticed. I just feel like a fat blob now, but that will change!  I will be that thin girl again!  ~Sara :o)', '0000-00-00 00:00:00', '1233629626', '712661', 'svanjicki'),
('46920', '14619', 'WE have some similarities!  My new gyno things I might have polysystic ovaries as well, which I think has contributed to my weight gain and makes it hard for me to lose.  HOWEVER, I\\\'ve just worked that much harder and have lost about 6 pounds so far. I\\\'m about 195 right now and wanting to get down to 140.  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1233629778', '712661', 'svanjicki'),
('46921', '14620', 'That\\\'s awesome!  I\\\'ll have to check it out.  Make sure to post some videos in the video divas group!  ~Sara :o)', '0000-00-00 00:00:00', '1233629886', '712661', 'svanjicki'),
('46922', '14621', 'Hope you feel better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1233629934', '712661', 'svanjicki'),
('46923', '14623', 'IT\\\'s funny you mention Buffalo Wild Wings, because I had the exact same thing (only with tortilla chips instead of fries) Friday night and let me tell you, it did not agree with me!  I think it\\\'s because I\\\'ve been eating healthy and am not used to fried foods.  Thankfully I felt better Saturday.  Hang in there!  ~Sara :o)', '0000-00-00 00:00:00', '1233630212', '712661', 'svanjicki'),
('46924', '14624', 'Liver sounds so gross, but if it\\\'s something you like and it\\\'s healthy, go for it!  ~Sara :o)', '0000-00-00 00:00:00', '1233630797', '712661', 'svanjicki'),
('46925', '14625', 'I\\\'m so glad to hear you\\\'re feeling better, Patty! Keep us posted!  ~Sara :o)', '0000-00-00 00:00:00', '1233630886', '712661', 'svanjicki'),
('46926', '14626', 'It can be very overwhelming!  I like cooking things that are quick and easy.  I suggest planning out your meals and finding recipes that fit your lifestyle.  Grill some chicken breasts with seasoning, make a salad, steam some veggies, use the crock pot, etc.  Once you get used to cooking, it\\\'ll get easier!  ~Sara :o)', '0000-00-00 00:00:00', '1233631104', '712661', 'svanjicki'),
('46927', '14627', 'It sounds like you\\\'re doing awesome!  How\\\'s the quitting smoking going? You are well on your way to being the \\\"you\\\" that you want to be!  ~Sara :o)', '0000-00-00 00:00:00', '1233631286', '712661', 'svanjicki'),
('46928', '14628', 'Woo hoo!  You are doing fantastic!  Let us know what you find out at the doc!  ~Sara :o)', '0000-00-00 00:00:00', '1233631392', '712661', 'svanjicki'),
('46929', '14547', 'Congrats!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1233631508', '712661', 'svanjicki'),
('46930', '14630', '4 pounds is great!  I bet you\\\'re excited and exhausted to be all moved in. Glad to see you back!  ~Sara :o)', '0000-00-00 00:00:00', '1233631586', '712661', 'svanjicki'),
('46931', '14631', 'I am so jealous! Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1233631626', '712661', 'svanjicki'),
('46932', '14632', 'Keep up that positive attitude!  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1233631722', '712661', 'svanjicki'),
('46933', '14649', 'I hate having to wiggle into jeans that come out of the dryer. Once they\\\'re on, you feel great for the snug lift on your butt..it\\\'s just the process that kills the ego, hehe.', '0000-00-00 00:00:00', '1233631784', '957060', 'MissSally'),
('46934', '14633', 'Weekends can be hard....just try to keep things in perspective because you don\\\'t want to undo all your hard work in a couple of days!  ~Sara :o)', '0000-00-00 00:00:00', '1233631963', '712661', 'svanjicki'),
('46935', '14634', 'Haha I think I could\\\'ve written this blog.  I used to be such a positive person, but it\\\'s my JOB that seems to put me in this kind of mood.  I do get so frustrated with people that are lazy, inconsiderate, obnoxious, selfish, etc.  Like you, I\\\'m always the one trying to help others out, but they just take advantage and don\\\'t even say thank you!\r\n\r\nI\\\'m not sure about the detox, but to me, exercising and eating better are helping me. I have more energy and I\\\'m starting to lose weight, so I feel better about myself and it does improve my mood.  It doesn\\\'t change the idiots in the world, but I need to focus on myself and feel good about myself!  This will hopefully help me to be more positive.   ~Sara :o)', '0000-00-00 00:00:00', '1233632348', '712661', 'svanjicki'),
('46936', '14645', 'I used this exact recipe on sunday. That is so funny. Mine came out a little dry but otherwise great. I am going to try another recipe with the rest of my salmon and cut the coking time a little.', '0000-00-00 00:00:00', '1233632411', '525191', 'atwistedlime'),
('46937', '14638', 'I have been there, sister!  Once you get used to eating out, it is soooo hard to stop!  When I got off track around the holidays, I ate out ALL the time!  It didn\\\'t take much to \\\"twist my arm.\\\"  I don\\\'t really have a solution, but the more you resist, the easier it will be (I know that probably doesn\\\'t help because it is haaaarrrd to resist!)  Maybe you can make a milestone to only eat out 3 times a week and it has to be healthy food, except for maybe one \\\"cheat\\\" meal.  Just an idea!  ~Sara :o)', '0000-00-00 00:00:00', '1233632720', '712661', 'svanjicki'),
('46938', '14651', 'That\\\'s the spirit! Knock \\\'em dead!...or at least reach your goals :D', '0000-00-00 00:00:00', '1233632823', '957060', 'MissSally'),
('46939', '14639', 'That\\\'s about like someone asking my friend if she was pregnant when she wasn\\\'t.  Sometimes people just need to shut up, don\\\'t they?  Seriously, though, I had a co-worker ask another co-worker who is literally a size 4 if she was pregnant because she had a \\\"baby bump\\\".  I was like are you kidding me?  ~Sara :o)', '0000-00-00 00:00:00', '1233632976', '712661', 'svanjicki'),
('46940', '14650', 'I enjoyed your post. You make it sound okay to have some off days so long as you don\\\'t give up. I\\\'ll be looking forward to your next post.', '0000-00-00 00:00:00', '1233633062', '1019519', 'free willy'),
('46941', '14640', 'I do the same thing you do, Leslie.  It\\\'s like I\\\'m proud of myself for only eating half, but then there\\\'s the other half that I take home.  SOmetimes, I look forward to eating it, but at the same time feel guilty for eating that \\\"bad food\\\" again.  IN fact, I just did that over the weekend with my Buffalo Wild Wings.  My stomach even hated me after I ate those chicken tenders and popcorn shimp the first time, but I went right ahead and ate them again. I hate throwing food away, and I probably could\\\'ve let my husband eat it, but for some reason, I wanted it!  How annoying.  ~Sara :o)', '0000-00-00 00:00:00', '1233633176', '712661', 'svanjicki'),
('46942', '14641', 'I\\\'m glad you\\\'re starting to feel better.  When you have a setback, it\\\'s hard to get back in the groove of things, but I know you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1233633458', '712661', 'svanjicki'),
('46943', '14643', 'I started using the exercise ball recently, and it is a tricky little thing, isn\\\'t it?  It\\\'s amazing how much it takes to balance on that thing.  There\\\'s one exercise on the workout builder that I did and I completely sailed forward into the couch and of course my husband laughed at me.  Thankfully that couch was there to stop me!  I sure got some rug burns on my knees.  \r\n\r\nI can\\\'t wait for spring to come...I love the feeling in the air.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1233633829', '712661', 'svanjicki'),
('46944', '14644', 'I can very much relate.  Try going from a size 6 up to a 16!  Yikes!  It\\\'s piled on over the years after losing so much and it\\\'s hard to deal with.  I also joined a weightloss thing at the YMCA a couple of years ago...paid my $20 for NOTHING!  That\\\'s when I weighed 165...now I\\\'m at 195 (after losing 6 pounds the past few weeks).\r\n\r\nAnyway, I\\\'m glad you found your way to us.  This is a great place to find awesome people and motivation. ~Sara :o)', '0000-00-00 00:00:00', '1233634094', '712661', 'svanjicki'),
('46945', '14646', 'That\\\'s awesome that you can really feel the change!  You\\\'ll have to buy a whole new wardrobe before long!  ~Sara :o)', '0000-00-00 00:00:00', '1233634248', '712661', 'svanjicki'),
('46946', '14647', 'Wowzers, 3 pounds is great!  We\\\'re here when you feel like talking.  You\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1233634293', '712661', 'svanjicki'),
('46947', '14648', 'Yeah, that dang Super Bowl! I also had some BBQ smokies, a little buttered pasta, some Mt. Dew, beer bread, and some chips here and there (I didn\\\'t even want them!)  I wore a Steeler\\\'s sweatshirt because my dad is a fan, but I was secretly for the Cardinals!  I knew I would be happy either way, but I felt bad for the Cardinals.  It was kind of cool that the Steelers were the 1st team to win 6 Super Bowls, though.  The middle was pretty boring, but the beginning and end were sure nail biters! ~Sara :o)', '0000-00-00 00:00:00', '1233634497', '712661', 'svanjicki'),
('46948', '14649', 'There you go!  You turned it all around...that\\\'s great!  Weekends and special events are evil, aren\\\'t they?  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1233634715', '712661', 'svanjicki'),
('46949', '14651', 'That\\\'s the attitude to have!  You have to put yourself first! You can totally do this!  ~Sara :o)', '0000-00-00 00:00:00', '1233634861', '712661', 'svanjicki'),
('46950', '14629', 'I left you a comment on youtube!  Can\\\'t wait to see more videos!  ~Sara :o)', '0000-00-00 00:00:00', '1233635843', '712661', 'svanjicki'),
('46951', '14650', 'Thanks for that posting.Am also finding myself nippling things here and there that I should not.Also your exercise involvement is nudging me,pushing me,to go and get registered at a gym for my cardio exercises.I think the mindfulness of what we do is so well demonstrated in your posting.tx', '0000-00-00 00:00:00', '1233641000', '1013222', 'Troyeboy'),
('46952', '14628', 'oh that is def too young! :) you have far more ambition then i do...im not injured but i just got a tattoo on my foot so i cant really wear shoes yet, so i def haven\\\'t worked out in a couple days! hopin to get back into it tomorrow! let us know how your doc appoinment goes!  best of luck! :)', '0000-00-00 00:00:00', '1233641728', '992172', 'littlej88'),
('46953', '14632', 'Great attitude! Good luck :)', '0000-00-00 00:00:00', '1233642556', '991044', 'Yvie'),
('46954', '14632', 'you do have a very positive attitude and that will take you far! Keep up your good work! :)', '0000-00-00 00:00:00', '1233642605', '992172', 'littlej88'),
('46955', '14633', 'It does get easier. Like any change it takes time before it becomes the norm. Congrats on the 8lbs!', '0000-00-00 00:00:00', '1233642801', '991044', 'Yvie'),
('46956', '14634', 'Exercise can help with stress. If you are withdrawing due to a detox then this should only last a few days. Maybe introducing gradual changes to your healthy eating programme would be less stressful.', '0000-00-00 00:00:00', '1233643343', '991044', 'Yvie'),
('46957', '14635', 'Thanks for sharing! Look forward to reading your activities!', '0000-00-00 00:00:00', '1233643468', '991044', 'Yvie'),
('46958', '14637', 'It\\\'s good to use both...one day treadmill and next day bike, so you don\\\'t overuse muscles. Good luck!', '0000-00-00 00:00:00', '1233643720', '991044', 'Yvie'),
('46959', '14633', 'you will do great just keep up the good work! were here for you! :)', '0000-00-00 00:00:00', '1233644545', '992172', 'littlej88'),
('46960', '14635', 'good luck to you! keep us posted! :)', '0000-00-00 00:00:00', '1233644876', '992172', 'littlej88'),
('46961', '14638', 'I am in the same boat! my best suggestion is to set a list of healthy foods that you are going to eat  at the places you go to most and stick only to that! at least that way you are in control of what you are consuming! other then that i would say i like miss sally\\\'s idea! :) it sounds to me like you are slowly cutting back so i would just say keep doin what you\\\'re doin and you will eventually not be eating out very much any more if at all! keep us posted!', '0000-00-00 00:00:00', '1233645609', '992172', 'littlej88'),
('46962', '14639', 'some people def dont think before they speak! just like niemand88 said turn it into some thing positive and one day you will be mistaken for someone who applied to be on america\\\'s next top model! 8-)', '0000-00-00 00:00:00', '1233646565', '992172', 'littlej88'),
('46963', '14643', 'awe it really does sound like you had an awesome day! i kinda got a mental image in my head of someone rolling around on an exercise ball! it def. made me giggle! :) congrats on the great day i hope there is more to come for you! best of luck! :)', '0000-00-00 00:00:00', '1233649933', '992172', 'littlej88'),
('46964', '14644', 'i know how you feel! i sometimes wonder if i subconscienciously sabotage myself...:( but what works for me is taking smalls step! the milestines think has helped me so much put alot into perspective! :) also this site in general is amazing! :) i also log everything and look back on it daily and think wowo did i eat that much? how can i improve? that also motivates me! since joining in dec. i have lost 8 lbs! trust me if i (the binge queen) can do it anyone can! you just gotta hold yourself accountable and keep yourself in check! you will do great i know it, persistence is key! keep at it and you will succeed! :) were here for ya!', '0000-00-00 00:00:00', '1233650301', '992172', 'littlej88'),
('46965', '14646', 'i have always been one that likes to see the numbers on the scale go down but i decided to start measuring and i see more change there then on the scale! :) so keep up what you are doing cuz it sounds like you are doing great! :)', '0000-00-00 00:00:00', '1233650430', '992172', 'littlej88'),
('46966', '14647', 'keep it up! :)', '0000-00-00 00:00:00', '1233650489', '992172', 'littlej88'),
('46967', '14648', 'yea super bowl kicked my diets butt i ate 4 pieces of pizza! :O i felt like dyin! but i over came and it sounds like you did too! :) were in the final stretch for the warm weather months and that is always extra motivating for me! :) keep up your great work! :)', '0000-00-00 00:00:00', '1233650639', '992172', 'littlej88'),
('46968', '14650', 'i agree with the above! it is very motivating! :) keep up the great work sara! :)', '0000-00-00 00:00:00', '1233650914', '992172', 'littlej88'),
('46969', '14651', 'WOOHOO!!! I LOVE IT!!!! i felt the same way! i have been bigger all my life and i am about to be 21 in 99 days and i want nothing more then to walk in a bar with complete confidence! :D:D We can do this! keep me posted on your progress!', '0000-00-00 00:00:00', '1233651082', '992172', 'littlej88'),
('46970', '14301', 'I was born a fat baby.And try to lose weight all the time, but never succeed. After reeding your words i know why that is i never stay at last', '0000-00-00 00:00:00', '1233651332', '1019578', 'liao'),
('46971', '14652', 'i got a tottoo on friday on my foot (notice the picture) it hurt very much! you are right this weekend was very difficult! but it is good you didnt let it get to you too much! :) good job on the 2 miles! keep up the good work! :)', '0000-00-00 00:00:00', '1233651697', '992172', 'littlej88'),
('46972', '14653', 'wow i really like number 7! i think imma do that! not only with my weight but also my inches (which i just started today) you are doin great! thanks for all the great tips! keep us posted! :)', '0000-00-00 00:00:00', '1233651902', '992172', 'littlej88'),
('46973', '14654', 'i have never been so fearful of something that wasn\\\'t alive! i hate how the scale can either make or break my day! so i only weigh weekly and i have also started tracking my inches! other then that i stay clear of the scale! 8-) you sound like you have made big steps to lose weight and be more healthy i congradulate you on them all it sounds like you are doing fantastic! keep it us and keep us posted! :)', '0000-00-00 00:00:00', '1233652138', '992172', 'littlej88'),
('46974', '14650', 'I am glad you\\\'re feeling better and way to go with the exercise!! Remember, don\\\'t let the numbers on the scale determine your success!! Keep us posted! Patty', '0000-00-00 00:00:00', '1233653815', '889705', 'ollieseh'),
('46975', '14647', 'Hey, congrats on the 3 lbs. I hope things are okay!!! Take care and keep up the awesome work!! Patty', '0000-00-00 00:00:00', '1233653929', '889705', 'ollieseh'),
('46976', '14643', 'Thanks for sharing!!! I have an exercise ball too and it does take a while to get use to it! Try sitting on it while you are on the computer - it helps with posture and your core:) Today was a gorgeous day here too and it certainly felt like spring is coming - love the sun!!Anyeay, you sound like you are in good space - keep it up! Patty', '0000-00-00 00:00:00', '1233654242', '889705', 'ollieseh'),
('46977', '14652', 'wow new tattoos everywhere! I just gone one as well :) And I know how you feel completely drained! But we just need to keep pushing the energy will come!!! & good job on the 2 miles its better then none right!!', '0000-00-00 00:00:00', '1233671631', '1018380', 'ahleisha'),
('46978', '14654', 'I dont even own a scale! I refuse to have one of those evil beasts in my house haha! I only weigh myself at the gym first thing in the morning since thats supposed to be your \\\"true\\\" weight You sound super motivated & thats awesome!! Great job we all can do this!! & Soon we all will be buying NEW clothes :D', '0000-00-00 00:00:00', '1233672348', '1018380', 'ahleisha'),
('46979', '14650', 'Good Luck tomorrow - remember persistence is the key! You will have off weeks throughout your life, it\\\'s getting back on track that\\\'s important! Focus on how great it feels to be back on track and how much fun your workouts were! :) Thinking about the energy \\\"high\\\" I get after a great run always makes me head back to the gym!', '0000-00-00 00:00:00', '1233675434', '1016021', 'EllsBells1985'),
('46980', '14659', 'Hey, good luck with the fast! I used to do a once a week fast up until i started grad school. One day a week, usually monday where I didn\\\'t have too many things going on, I would fast. There is a lot of literature out there that supports fasting in that it gives your gastrointestinal system a break and can actually add years to your life. \r\nThe only caution I have is.... watch out for the pre- and post- fasting day meals. I started realizing that the night before the fast, I would gorge myself with all sorts of food way past satiation because I knew the fast was coming. And then the day after the fast I\\\'d do the same.... thus, no weight lost at all. \r\nSo, if you\\\'re doing the fast to lose weight and learn control... make sure you don\\\'t justify compensating by eating more before and after the fast. If you see that it\\\'s not working, then try something else. You don\\\'t want to be messing with your metabolism if it\\\'s not going to give you results anyway. \r\n\r\nGood luck though! Make sure you drink a lot of water and take it easy on the fast day! You\\\'ll see how easy it really is, you\\\'ll have more time on your hands to read a good book or watch a show you\\\'ve been missing.', '0000-00-00 00:00:00', '1233675668', '1006708', 'Fulana8'),
('46981', '14655', 'hey, good job on keeping on track! that\\\'s a good idea... to measure your stats like that. I don\\\'t have a scale so i\\\'m always wondering... i should break out the tape measurer!\r\n\r\nthe only advice I have is that you should substitute some of your carbs with proteins in your diet. you definitely didn\\\'t eat badly, but you are relying a lot on carbs and it doesn\\\'t look like you\\\'re getting much protein or healthy fats. \r\ntry tuna salad on spinach leaves for lunch or dinner instead of the cup of noodle. or roasted chicken breast. or black bean soup. \r\nAlso, careful with the sodium intake from cup o noodle. Those things pack a lot of salt which can cause water retention, dehydration.. leading to rises in weight and possible snacking due to thirst. \r\n\r\nOther than that  you seem like you\\\'re doing great! Keep up the good work!', '0000-00-00 00:00:00', '1233675967', '1006708', 'Fulana8'),
('46982', '14653', 'hey, i love your positive attitude!!! it\\\'s great that you laid out what your set backs were and changed it around to make it all in the past. Definitely a winner\\\'s attitude. \r\nI\\\'m on SBD too, and yeah.... I slip here and there. I actually plan on slips... like superbowl night... because I know myself and I\\\'ll go crazy if i hold back and don\\\'t have something. BUT, I totally agree with your statement that you will not guilt yourself and you\\\'ll forgive yourself for slips and continue on with the diet. That\\\'s what it\\\'s all about. Slip, don\\\'t slide. \r\n\r\nHave you ever done SBD before? I\\\'m just curious because i\\\'m trying it for the first time and not sure what to expect. \r\n\r\nWell, keep up the good work!', '0000-00-00 00:00:00', '1233676283', '1006708', 'Fulana8'),
('46983', '14649', 'haha, yeah. the \\\"jean wiggle dance\\\" is definitely an dent on the ego!', '0000-00-00 00:00:00', '1233676489', '1006708', 'Fulana8'),
('46984', '14644', 'Thanks for all the support.  I have decided it is important to be honest with myself and log everything (which I do not do if I feel like I am having a bad day).', '0000-00-00 00:00:00', '1233676864', '1019474', 'niteshiftRN'),
('46985', '14650', 'The hip hop dance sounds like a lot of fun.', '0000-00-00 00:00:00', '1233677588', '1019474', 'niteshiftRN'),
('46986', '14655', 'You can lose 30 lbs in 100 days, the goal on lifetimes diet tribe was 30 in 90 days.  I am thinking about measuring too, especially since I have been doing pilates.  I feel stronger and a lot of my scrubs aren\\\'t nearly as tight as they were, but the scale has not budged at all!  \r\n\r\nAnd watch out for the cup o noodles- they are loaded with salt.  Like a lot of salt and will make you retain water (thus making you heavier).', '0000-00-00 00:00:00', '1233677818', '1019474', 'niteshiftRN'),
('46987', '14652', 'Weekends are hard, especially when there\\\'s a special event with lots of food involved.  It\\\'s okay though, that\\\'s real life.  Just as long as you don\\\'t use any excuse to eat.\r\n\r\nAs far as tattoos, my friend and I each got one on a whim about 4 years ago when we were driving to see a friend in North Carolina.  We got them done in Virginia, and they were both pretty small (mine is a shooting star on my right hip).  My friend went first and the way she was carrying on, I was almost afraid to get one, but it wasn\\\'t too bad.  I\\\'m sure the one on the foot hurt!  Let us know what kind you get!  ~Sara :o)', '0000-00-00 00:00:00', '1233677872', '712661', 'svanjicki'),
('46988', '14653', 'That\\\'s great that you were able to recognize where you flub up and changed it.  Keep going!  You\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1233678017', '712661', 'svanjicki'),
('46989', '14654', 'Definitely take measurements as well as weighing in, because you can still see results even if the scale doesn\\\'t show them.  I think it is good to weigh yourself, but only do it like once a week or so.  You should probably get a reliable scale first!  ~Sara :o)', '0000-00-00 00:00:00', '1233678181', '712661', 'svanjicki'),
('46990', '14655', 'You are doing great, but I agree that you need to add more meat and protein.  I tend to overdo it on carbs without even realizing it!  30 pounds in 100 days is totally doable!  I watched Diet Tribe, too, and they all made or exceeded their goal.  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1233678687', '712661', 'svanjicki'),
('46991', '14658', 'Wow, I give you credit for getting up that early...I definitely couldn\\\'t do that.  I\\\'m not a morning person anyway.  I bet it gets easier the more you do it, though.  ~Sara :o)', '0000-00-00 00:00:00', '1233678809', '712661', 'svanjicki'),
('46992', '14659', 'What is a water fast?  Do you not eat anything and just drink water?  You\\\'ll have to educate me on it.\r\n\r\nYou are so right though, it is a new day!  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1233679013', '712661', 'svanjicki'),
('46993', '14652', 'i already have one on my foot! i got it when i turned 18! it did hurt and i was shaking the whole time! I am excited to get my new one. I will post tonight on what i get!', '0000-00-00 00:00:00', '1233679174', '1017009', 'Aecarlson7826'),
('46994', '14548', 'Mr. McGran,\r\nI didn\\\'t disagree that there may be some merit to your writer\\\'s arguments, but she avoids the real health issues involved, ie the MSG part. I prefer nutrition information that is based upon fact and not upon anecdotal evidence, such as the comment from Mr. Ong. I never denied the possibility that some individuals might have issues with MSG, jut that there is a far more important health problem with this product. \r\n\r\nAs far as \\\"why take chances with your health\\\" goes, there are new claims every day, again usually based on anecdotal evidence, as to the purported dangers of some environmental issues. I choose to be cautious, but to also wait for scientific evidence that there are true dangers. Focusing on what is known to be factual is more important to me than a inventing issues that may or may not exist.', '0000-00-00 00:00:00', '1233684798', '581323', 'beverlystiles@hotmail.com'),
('46995', '14656', 'Good blog Tricia. I\\\'ve been reading about the GFCF diet recently as well and found Elder\\\'s article very interesting. Your puzzle piece on this page says it all. Beth Armour, P.Dt. (Canada)', '0000-00-00 00:00:00', '1233684945', '992028', 'barmour'),
('46996', '14548', 'I\\\'m going to have to agree with Beverly on this one.  This article had \\\"marketing ploy by ediet\\\" written all over it from sentence number 2.\r\n\r\nAll I could think while reading this was, \\\"Where is this woman getting her information!?\\\" \r\n\r\nThis is hogwash and completely unscientific - and there are no credible sources except a layperson with no scientific background who is making bad generalizations on things she knows nothing about.\r\n\r\nFrom a journalist\\\'s perspective -- just irresponsible.\r\n\r\nPeople out there - get off of your butts, get active, and stop eating crap.  Be perimeter shoppers at the grocery store and stay away from things in cans or boxes.', '0000-00-00 00:00:00', '1233685132', '776630', 'karentr75'),
('46997', '14661', '16 pounds is fantastic!  I\\\'m glad your knee is feeling better, but that stinks that you have to miss your dr. appointment AGAIN!  I woke up early and wasn\\\'t sure if it was snowing or just blowing around because that wind was INSANE!  I\\\'m about sick of this snow!  Where do you live by the way? ~Sara :o)', '0000-00-00 00:00:00', '1233685507', '712661', 'svanjicki'),
('46998', '14660', 'Don\\\'t get sad, its just one bad day. ^.^ It\\\'ll be better next time, just keep trying.. I gained it too, but I\\\'m still trying.. today I haven had chips.. and I won\\\'t have it tomorrow.. it\\\'s a promise!! (^.^)', '0000-00-00 00:00:00', '1233686443', '1017915', 'Anna1986'),
('46999', '14660', 'Yeh, one bad week doesn\\\'t undo all the good weeks.  You have come really far, and I know you will reach your goal weight.  \r\nYour gain is probably at least partly due to other factors, so I wouldn\\\'t get disheartened, just use it as a driving factor to work hard and make next weeks weight in a good one!  \r\nGood Luck!', '0000-00-00 00:00:00', '1233689745', '586543', 'megs227'),
('47000', '14548', 'tondf  	 View user\\\'s profile\r\nTo: 	beverlystiles@hotmail.com\r\nPosted: 	Tue Feb 03, 2009 2:27 pm\r\nSubject: 	IN REGARDS TO YOUR RESPONSE 	\r\nyou know something? it seems to me that you dont have anything better to do than knock someone who is CLEARLY trying to open up peoples eyes. Yes, she might be stating the obvious to SOME people, but there are SOME people in this world who dont know EVERYTHING ! APPARENTLY YOU DO !!!!!!!!!!!\r\n\r\n\r\nLOOSEN UP B - E - V !!!\r\n\r\nThis is the private reply I received regarding my thoughts on this subject. Not very professional is it? Makes you worry about this entire website doesn\\\'t it? Thanks for this response.', '0000-00-00 00:00:00', '1233690665', '581323', 'beverlystiles@hotmail.com'),
('47001', '14661', 'Wow, you are doing great with the weight loss, and its bound to be helping with the knee situation.  Sorry you had to miss the doctor\\\'s appointment again - you will get there eventually!!\r\nThe walking dvd sounds like a fab idea - and its good that it is something you can do that doesn\\\'t hurt your knee too much!\r\nKeep up the good work.', '0000-00-00 00:00:00', '1233692231', '586543', 'megs227'),
('47002', '14656', 'Thanks Beth. The pictures on the blog posts are courtesy of John McGran, the editor at diet.com. I don\\\'t know where he finds them all but he does a great job.', '0000-00-00 00:00:00', '1233695093', '926693', 'TriciaThompsonMS/RD'),
('47003', '14300', 'Gina, you have more issues than being overweight.  You\\\'re 60.  Face it.  You\\\'re never going to be young and beautiful again.  That doesn\\\'t mean you can\\\'t be loved and happy.  Quit trying to live in the past.  Get rid of the old clothes.  Diet and exercise will make you lose weight.  It\\\'s physicis.  More calories burned than consumed.  There weren\\\'t any fat prisoners in concentration camps.  Don\\\'t expect that God will do what you TELL Him to do.  How would you feel if God answered your demand by giving you Cancer?  You\\\'d lose weight.  Is that really what will make you happy?', '0000-00-00 00:00:00', '1233695750', '1019672', 'realitybites'),
('47004', '14660', 'I am feeling your pain. It is amazing that I only gained 8 pounds through 3 months of mono and yet now that I am cutting back on my eating out and exercising I have gained 3 more!!!!!!!!! Not happy. I am going to try and ignore the scale for a week maybe more and then see what happens. :-)', '0000-00-00 00:00:00', '1233701850', '525191', 'atwistedlime'),
('47005', '14639', 'Ok so I read this yesterday and it was pestering me until I realized most people that have been on the biggest loser are people that have lost weight. So maybe he was saying you look like you have lost some weight? :-) I was trying to find some kind of positive spin for it. :-)\r\nLeslie', '0000-00-00 00:00:00', '1233702039', '525191', 'atwistedlime'),
('47006', '14662', 'You have been doing great these past few weeks! Even if it isn\\\'t the number you want, be proud of the great changes you have made!', '0000-00-00 00:00:00', '1233704139', '945885', 'niemand88f'),
('47007', '14654', 'That\\\'s great you aren\\\'t relying on the scale for your progress! Measurements, and how you feel (energy, mood, etc), are a much more positive indicator of your progress! Good luck!!!', '0000-00-00 00:00:00', '1233704267', '945885', 'niemand88f'),
('47008', '14661', 'Congrats on the 16th pound! You\\\'re doing great, even with an injury. Keep it up!', '0000-00-00 00:00:00', '1233704682', '945885', 'niemand88f'),
('47009', '14660', 'I still think you\\\'re doing great, even if it wasn\\\'t the results you were hoping for! Keep it up, next week will be better!', '0000-00-00 00:00:00', '1233704748', '945885', 'niemand88f'),
('47010', '14548', 'I have to agree with both to some extent. I wish the author had put more detail into the reasons but I also think John is right in that we are losing the overall message that these things are not good (for whatever reason). There are studies that will show you anything you want about a product. Some people will show one side of the issue and the others will show something completely different. I know for a fact that every time my step-son eats MSG he gets a migraine. I also know that every time I eat aspartame in quantities more then 3 or 4 sticks of gum in a day I bloat and feel ill. This may not be the case for everyone but I can say emphatically that me and mine will not be consuming these products. :-)\r\n\r\nTo each their own though. If a product listed here causes no harm to you then don\\\'t let other people dictate what you will consume.', '0000-00-00 00:00:00', '1233705535', '525191', 'atwistedlime'),
('47011', '14662', 'I really wish I liked fish because it\\\'s so healthy!  The only kind I like is the fried kind, which isn\\\'t so healthy.  It sounds like you\\\'re putting in the time and I\\\'m sure the scale will reflect that!  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1233706163', '712661', 'svanjicki'),
('47012', '14663', 'Thanks, Leslie!  I\\\'ll have to go check it out!  ~Sara :o)', '0000-00-00 00:00:00', '1233706248', '712661', 'svanjicki'),
('47013', '14664', 'It\\\'s hard being honest with yourself when you know you haven\\\'t done that great.  That happened with me and my weigh-in this week.  I GAINED 2 pounds and although it sucked, I had to be honest with myself like you said.  Tomorrow is a new day!  ~Sara :o)', '0000-00-00 00:00:00', '1233706379', '712661', 'svanjicki'),
('47014', '14665', 'I know what you mean about Weight Watchers.  I know it works, but I just can\\\'t do the tracking thing, either.  It just consumes me and I end up giving up. It took awhile, but I have a pretty good handle on what I can and can\\\'t have.  Of course I slip up every now and then, but I\\\'m only human.  Good luck on your journey!  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1233706576', '712661', 'svanjicki'),
('47015', '14665', 'have you considered adding some healthy fats into your plan? Olive oils, avocados, etc.? \r\n\r\nIt looks like you are getting plenty of fiber. Are you eating enough protein? I see you don\\\'t have any meat listed. Are you vegetarian? If so maybe adding some tofu, beans, lentils, etc. might help? \r\n\r\nI know for me I have to have a mix of protein, fiber and fat in each meal or I end up feeling hungry again in no time. \r\nLeslie', '0000-00-00 00:00:00', '1233707212', '525191', 'atwistedlime'),
('47016', '14666', 'OMG, I LOVE the macaroni grill!  I live in a small town, so the only place I\\\'ve actually eaten it is in Nashville, Tennessee, and only twice.  Even though there\\\'s not of places to eat around here, I guess it\\\'s a good thing because I would probably indulge too much!  I love pasta and my favorite pasta places are Olive Garden  (closest is an hour away), Johnny Carino\\\'s (closest is 2 and a half hours away), Buca Di Beppo (closest is probably 2 hours away), and the Macaroni Grill, which I\\\'m not sure how far the closest one is, but it\\\'s probably around 2 hours away, too.  So, it\\\'s a real treat when I\\\'m able to go to one of them!  Man, that cupcake cake sounds good, too!\r\n\r\nYou just have to take it one day at a time like you are.  It\\\'s okay to indulge a little during special occasions, as long as you don\\\'t make everything a special occasion!  You\\\'re making progress and that\\\'s great!  ~Sara :o)', '0000-00-00 00:00:00', '1233715067', '712661', 'svanjicki'),
('47017', '14667', 'Great work on the treadmill - I don\\\'t have room for one in my house.  Our kids had school today!  They were really cold!!!\r\n\r\nBiggest loser is on the DVR - so I will catch it tomorrow afternoon!', '0000-00-00 00:00:00', '1233717991', '997626', 'Momto3inIL'),
('47018', '14665', 'wow, how did that happen? i guess i don\\\'t have a clue how diet.com works. how did people find my humble little post on such a huge site? anyway, THANK YOU for the feedback and encouragement!! and yes, atwistedlime, i am vegetarian, and do tend to be lazy about getting enough protein: i do need to make sure i get a better balance. \r\n\r\ni think for now i want to focus on one goal at a time, so i don\\\'t overwhelm myself. for the next however-many-days until it feels more natural, i am detoxing from white sugar. then i\\\'ll up the protein. then i\\\'ll work on reducing white flour. one step at a time! :)\r\n\r\ni can\\\'t thank you enough for the kind words - thanks for stopping by! :)', '0000-00-00 00:00:00', '1233720989', '845273', 'bluebird510'),
('47019', '14667', 'Awesome job!', '0000-00-00 00:00:00', '1233721659', '525191', 'atwistedlime'),
('47020', '14659', 'wow i agree with sara i need a water fast education!', '0000-00-00 00:00:00', '1233727092', '992172', 'littlej88'),
('47021', '14660', 'i always weigh more on my time of the month! and i always weigh more, and then i use that as motivation to push myself a bit harder and then when i jump on the scale post menstral i always lose a pound or 2 more then normal! :) so just use it and keep up the good work!', '0000-00-00 00:00:00', '1233727365', '992172', 'littlej88'),
('47022', '14661', 'sorry about your Doc appt. cancelation! Sheesh! but you\\\'re doin great! ecspecially with a knee injury! keep it up! :)', '0000-00-00 00:00:00', '1233727519', '992172', 'littlej88'),
('47023', '14662', 'wow sounds like you are takin care of business! :)', '0000-00-00 00:00:00', '1233727606', '992172', 'littlej88'),
('47024', '14664', 'OH MY GOSH! you are preachin to the choir! i have the same problem...one little mess up and (according to me) my day is shot! so i just give up and think i will make up for it later and that has always been my problem! but you seem to have a very positive attitude! :) that will take you far in dieting! keep up the good work and keep us posted!', '0000-00-00 00:00:00', '1233728104', '992172', 'littlej88'),
('47025', '14667', 'sweat is gross but at the same time i feel more accomplished when i sweat! you\\\'re doin great! :)', '0000-00-00 00:00:00', '1233731737', '992172', 'littlej88'),
('47026', '14669', 'Welcome! I am pretty new too! This site is addicting because of all the encouragment! best of luck and keep us posted! :)', '0000-00-00 00:00:00', '1233731851', '992172', 'littlej88'),
('47027', '14672', 'that is great news! i love coming to work now so i can log on and track my progress on the sight! i like reporting good news! :) it def. keeps me motivated! keep up the good work and keep us posted! :)', '0000-00-00 00:00:00', '1233733771', '992172', 'littlej88'),
('47028', '14673', 'it\\\'s great that you have found something that works for you! stick to it and you will meet your goals! :)', '0000-00-00 00:00:00', '1233735139', '992172', 'littlej88'),
('47029', '14640', 'If you\\\'re only taking it home to worry about throwing it away then couldn\\\'t you just leave it in the restaurant? \r\n\r\nElse, if you want fish or Bill wants shellfish, you could have a starter portion as your main with a sidedish. That\\\'s what I do when I eat out. \r\n\r\nHope this has helped! Good luck!', '0000-00-00 00:00:00', '1233735611', '991044', 'Yvie'),
('47030', '14674', 'I was the same way in high school, i had my group of friends and all of us were just there cuz we had to be and we didnt make the most of it...i def. regret that! my suggestion would be to do something that involves kids! They have soooo much energy that you can\\\'t help but pick up on that and make it your own! i am only 20 too and i used to work in a day care at gold\\\'s gym of all places and it came with free gym membership but the best workout i got was playing with the kids! maybe try being a coach for a sport, or do and after school program! live thru the children :P best of luck! :)', '0000-00-00 00:00:00', '1233735764', '992172', 'littlej88'),
('47031', '14675', 'Hey there - I had a very busy day at work yesterday and another one today. Please be careful with the fast - one day is definitely enough! I want you to be careful - if you binge eat there is a natural tendancy to go to extremes (at least that is true for me) sooooooo be careful. I wouldn\\\'t want this to trigger a bingeing/fasting compulsion!!! Do you know what I mean? Send me a private message if you want to talk further! Patty', '0000-00-00 00:00:00', '1233747443', '889705', 'ollieseh'),
('47032', '14674', 'Hey, if you are in a small town what about getting an exercise dvd and inviting some people to \\\'learn\\\' with you. Maybe a fun dance workout video, or what about a walking/running club. I started a snowshoeing club at work (and I can\\\'t participate now lol). Okay they may be lame ideas but they are ideas?  Patty', '0000-00-00 00:00:00', '1233747603', '889705', 'ollieseh'),
('47033', '14675', 'Buy boneless chicken breasts, put one in a sandwich bag with some seasoning- not the zip kind - the back in the day fold down kind of bag and zap the chicken in the microwave.  Take it out, while it is cooling down, get another sandwich bag, throw in some mixed veggies - broccoli, carrots, cauliflower, sprinkle on some italian seasoning and zap that.  Presto - dinner in a microwave.  You do not have to add water or anything.  \r\n\r\nAlso, don\\\'t beat yourself up for a bad day. We all have them.  Do your best to get back in the game.\r\n\r\nHave a great day.  Jen', '0000-00-00 00:00:00', '1233752123', '1017828', 'jenfwed'),
('47034', '14675', 'I agree with Patty about being careful.  I have a tendancy to go to extrememes too, and it has never got me anywhere.  This is the first time I have done put all my efforts into doing this the sensible way!  And I feel great about it.  I also know that I will stick at it for the duration.\r\n\r\nMy plan consists of regular exercise (including walking everyday), regular meals (including fruit to break the gap between \\\'normal\\\' meals), and a positive attitude. \r\nBefore I started this, I felt like each new week was a \\\'fresh start\\\' and by the second day I was in the supermarket stocking up on cakes/chocolate and \\\'convenience\\\' foods as it had been a \\\'bad day\\\' and I just wanted to curl up in my duvet and watch a dvd.\r\nAfter two weeks of going to the gym regularly (and making no change to my diet at this point) I was at the point where the thought of an evening in doing nothing was a strange concept, as I needed to do something to burn off all the extra energy I had!\r\n\r\nYou have 98 days - thats 14 weeks.  The guys on here suggest 1-2lb loss per week, so  30lb might not be too far off doable, but I would suggest being realistic with the diet, and don\\\'t be too hard on yourself if don\\\'t lose 2lb EVERY week.  Allow youself a little of something nice....but decide in advance what you will have an how much and stick to it.  If you cut everything out, then you run the risk of binging, and then you will eat way more than if you plan treats as part of your diet!\r\n\r\nAnd lastly.  Good Luck!', '0000-00-00 00:00:00', '1233754474', '586543', 'megs227'),
('47035', '14668', 'You go Cheryl! We\\\'re here for you!\r\nMary', '0000-00-00 00:00:00', '1233754901', '837359', 'caramiamt'),
('47036', '14668', 'Glad to hear that everything is going good with you.  It stinks that you have to work so much, but I guess you gotta do what you gotta do.  It was good hearing from you again!  ~Sara :o)', '0000-00-00 00:00:00', '1233757192', '712661', 'svanjicki'),
('47037', '14669', '4 pounds is awesome!  Just be careful with that atkins, because like you said, it\\\'s easy to gain back.  It\\\'s all about a lifestyle change!  ~Sara :o)', '0000-00-00 00:00:00', '1233757262', '712661', 'svanjicki'),
('47038', '14670', 'I was intimidated when I joined the gym, but after awhile, you realize that everyone is there for the same reason, no matter what you look like.  Once you get the hang of it, you\\\'ll feel more confident.  Everyone is pretty much paying attention to their own business, anyway.\r\n\r\nIt is funny to see what people wear there sometimes.  I do have a couple of workout sets, but they were pretty cheap and are pretty much just a t-shirt and capris.  I like the gym idea!  ~Sara :o)', '0000-00-00 00:00:00', '1233757496', '712661', 'svanjicki'),
('47039', '14671', 'That\\\'s so great that you were able to resist.  That can be soooo hard, especially when you\\\'re faced with so many temptations.  You\\\'re doing awesome...keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1233757614', '712661', 'svanjicki'),
('47040', '14672', 'Woo hoo! 2 pounds is super! ~Sara :o)', '0000-00-00 00:00:00', '1233757655', '712661', 'svanjicki'),
('47041', '14673', 'That is kind of funny that you did all that and someone had already beat you, but I bet it was annoying at the same time.  You\\\'re doing a fantastic job!  I\\\'m glad you found something that works for you.  ~Sara :o)', '0000-00-00 00:00:00', '1233757799', '712661', 'svanjicki'),
('47043', '14674', 'Small towns do make it hard...I live in one, too.  I guess you just have to be creative!  I love workout DVDs, and when it\\\'s nice outside, I like to walk in the park and plan tennis (although I\\\'m not that good).  Now if this snow would just go away... ~Sara :o)', '0000-00-00 00:00:00', '1233757922', '712661', 'svanjicki'),
('47045', '14674', 'Hmmm sounds like me haha, I came from a small town and wasnt in to much activities as a child too due to finances as well. I found that I really enjoyed running so i would wake up early and go for morning jogs found some great trails and seen all sorts of neat things on the way animals ect. And I also got a bunch of my girlfriends together and we would go play volleyball at the park and frisbee and tennis and also aquafit @ the pool or just swimming laps. I dont know if you have these things in your community but its some ideas to help you get motivated to be a better you!', '0000-00-00 00:00:00', '1233758114', '1018380', 'ahleisha'),
('47046', '14680', 'Hey you seem to be doing all the right things .And so motivated.Stick with it ,and you\\\'ll get there.!U sound like a really determined lady.Fondly,Troyeboy', '0000-00-00 00:00:00', '1233758339', '1013222', 'Troyeboy'),
('47047', '14675', 'Today is a new day!  You still have time to shed some poundage, and 30 pounds is doable, but like the above post said, don\\\'t totally count on it.  1-2 pounds a week is healthy, but sometimes it doesn\\\'t always happen.  I set my goal at 5 pounds a week, that way I don\\\'t get disappointed, and if I lose more, great!  \r\n\r\nAs for the protein, you can find frozen dinners with meat in them that are really good (I like Lean Cuisines and Smart Ones).  Also, just a good \\\'ol sandwhich with meat and cheese is good.  There\\\'s lots of light hams and cheeses out there, and even breads, too.  Salads are good with lunchmeat, chicken, etc. in them as well.  I like to buy the bags of salad and just throw stuff in it.  Peanut butter has protein, too, so a PB&J sandwhich from time to time is good, too!  Just some ideas!\r\n\r\nBe careful with that fast...it sounds a little extreme!  I went on a fruit and veggie only diet one weekend thinking it would do something for me, and it didn\\\'t.  I didn\\\'t think it would be bad, but I hated it and I didn\\\'t feel well.  ~Sara :o)', '0000-00-00 00:00:00', '1233758914', '712661', 'svanjicki'),
('47048', '14677', 'Ewww that stinks!  Even though you don\\\'t like drinking, you really need to keep fluids going!  Just take it easy and let your body heal before you start working out again.  Hope you feel better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1233759047', '712661', 'svanjicki'),
('47049', '14678', 'I\\\'m glad you were able to get your old job back and don\\\'t have to deal with that other junk.  I hate it when you have to make sales or referrals, etc.  Not me!  ~Sara :o)', '0000-00-00 00:00:00', '1233759161', '712661', 'svanjicki'),
('47050', '14679', 'You sound so positive, Mary!  I guess things are going your way.  Glad everything is going good for you!  ~Sara :o)', '0000-00-00 00:00:00', '1233759230', '712661', 'svanjicki'),
('47051', '14680', 'Way to go w/your morning workouts!  I know how hard it is to get up and get motivated first thing!\r\n\r\nI can sympathize with the boyfriend junk food thing.  Mine is the same way.  When I go to his house to watch TV, I bring my own snacks b/c he never has anything beyond potato chips and cheese its.  It\\\'s very frustrating that he can eat whatever he wants and not gain an ounce and I smell what he eats and gain weight.  He is very supportive though, and that helps tremendously.  Hopefully you get the support you need from your significant other as well.\r\n\r\nHave a great week.  Good luck on the job offer - it sounds great!  Jen', '0000-00-00 00:00:00', '1233759529', '1017828', 'jenfwed'),
('47052', '14680', 'That\\\'s so awesome that you got offered that job with all the perks.  Let us know what goes on with that.  You have been doing awesome!  keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1233759555', '712661', 'svanjicki'),
('47054', '14684', 'Ouch!  I hope it feels better soon.  ~Sara :o)', '0000-00-00 00:00:00', '1233759641', '712661', 'svanjicki'),
('47056', '14675', 'For microwavable protein I LOVE Morningstar products. It\\\'s fake meat made mainly of veggies and soy. Because of it\\\'s consistency it doesn\\\'t get all rubbery and gross when cooked in microwave like real meat. Also it\\\'s tasty. Currently I\\\'m a meat-eater but I was raised vegetarian, so I was raised on the stuff. It doesn\\\'t taste exactly like meat and if you expect it to you\\\'ll be disappointed. BUT it is great tasting in it\\\'s own right. I love the Chick\\\'n Patties and the Sausage. Check em\\\' out: http://www.seeveggiesdifferently.com/\r\n\r\nJust make sure you don\\\'t go longer then 24 hours without eating something so you don\\\'t cause any damage. I have frts weiends who have said fasre spiritual experiences, and I have to admit I think that lack of food basically made them delusional and goofy. Stay safe!', '0000-00-00 00:00:00', '1233761430', '1016021', 'EllsBells1985'),
('47057', '14674', 'i gotta say the best 2 extra curricular activites i have ever done was Tae Kwon Do and Online Gaming. granted one is more physical than the other both have their own rewards. as far as current, active, and rewarding things to do.. i still stand behind the P90X program. there are huge numbers of supportive groups doing them together and since i have started it i have 1 friend and 3 coworkers starting it. find what you are passionate about and express that to others and youll find you have many like minded people looking to jump on your bandwagon with you.', '0000-00-00 00:00:00', '1233761557', '1005389', 'Defiance'),
('47058', '14685', 'Good for you!  Be careful with that creatine...my brother was working out and drinking that and it gave him kidney problems.  ~Sara :o)', '0000-00-00 00:00:00', '1233762275', '712661', 'svanjicki'),
('47059', '14659', 'this is actually not a real great idea, you can flush your system with water and green tea or other high antioxidant fluids, but not eating will simply make your body store MORE fat and burn muscle as well as it forsees a danger or survival need and goes into hibernation. your metabolism slows way down and your tissues will absorb all that water and also give you more water weight as the muscles will pull more in to compensate butrients they are not receiving.\r\n\r\nyou can actually loose more by eating more, odd to hear but the science is sound. in any case, good luck in whatever you do.', '0000-00-00 00:00:00', '1233762568', '1005389', 'Defiance'),
('47060', '14685', 'That\\\'s a great goal! Tae Kwon Do will definitely help keep you in shape! It is a great feeling to finish a workout like that, keep it up!', '0000-00-00 00:00:00', '1233764405', '945885', 'niemand88f'),
('47061', '14680', 'Congrats on the job offer! You\\\'re doing great with eating and exercise, keep it up!', '0000-00-00 00:00:00', '1233764553', '945885', 'niemand88f'),
('47062', '14678', 'Good luck with the job switch! I\\\'m glad you will have more time to exercise! That sounds like a really good breakfast too, you\\\'re doing great!', '0000-00-00 00:00:00', '1233764692', '945885', 'niemand88f'),
('47063', '14677', 'Aww, hope you get better soon! It is tough to stay on track when sick, sometimes I try to do some light exercise like walking, drink lots of water, and try to eat well. You can use tea instead of water, just try to keep it decaf so you keep the fluid, haha! It can be tough, but you can do it!', '0000-00-00 00:00:00', '1233764928', '945885', 'niemand88f'),
('47064', '14673', 'You\\\'re doing great! You are getting in some great exercise, keep it up!', '0000-00-00 00:00:00', '1233765056', '945885', 'niemand88f'),
('47065', '14672', 'Congrats! It is so satisfying to record a loss, I log in really fast after I weigh in too, to enter my new weight!', '0000-00-00 00:00:00', '1233765124', '945885', 'niemand88f'),
('47066', '14671', 'Good job resisting temptations! It is fine assessing after 1 day, you can still decide if you feel like your approach is sustainable or not! It sounds like a good plan, keep it up!', '0000-00-00 00:00:00', '1233765295', '945885', 'niemand88f'),
('47067', '14670', 'Everyone else there had to start at some point, I\\\'m sure there are beginners coming in often! I doubt you would regret joining, so if you can afford it, go for it!', '0000-00-00 00:00:00', '1233765469', '945885', 'niemand88f'),
('47068', '14668', 'That\\\'s great you are maintaining even with all the other stuff going on!', '0000-00-00 00:00:00', '1233765702', '945885', 'niemand88f'),
('47069', '14667', 'Definitely a visible sign you worked hard!  That\\\'s good you are increasing intensity, it will keep you working hard! I was around in time for the chat too but didn\\\'t see a post so I forgot to actually message Bailey.', '0000-00-00 00:00:00', '1233765877', '945885', 'niemand88f'),
('47070', '14664', 'Being honest about your intake is very important- you can easily slide off track if you stop recording the unhealthy stuff! Good job getting to the gym this morning, keep it up!', '0000-00-00 00:00:00', '1233766019', '945885', 'niemand88f'),
('47071', '14666', 'It sounds like you really are changing your life! You didn\\\'t let the less-healthy food get you off track, and you have a new attitude about food! You can have treats occasionally, as long as you track them. Keep up the great work!', '0000-00-00 00:00:00', '1233766160', '945885', 'niemand88f'),
('47072', '14670', 'Hey, if you are more comfortable exercising with just your dog watching, go for it!!  There are lots of exercises you can do at home that are just as good as the gym\\\'s fancy machines.  \r\n\r\nI like the doggie treadmill idea!!  My lazy thing sleeps all the time.  And she looks like it.  The horses are the same way.  I could use treadmills for everyone here!!  lol.  We all have the same problem, way too fat!!', '0000-00-00 00:00:00', '1233767393', '701422', 'rangerduker'),
('47073', '14663', 'Looks like a group I might be interested in.  Too much fried stuff, and unhealthy stuff around here.  If only my husband weren\\\'t so picky.......my son eats more different kind of stuff than both of us put together.  I\\\'ll check out the group!!  Thanks.', '0000-00-00 00:00:00', '1233767602', '701422', 'rangerduker'),
('47074', '14686', 'That\\\'s wonderful!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1233771258', '712661', 'svanjicki'),
('47075', '14687', 'Any form of exercise you do should work.  I use the treadmill and have lost 44 pounds on it before, so I know it works.  You just have to work your way up to a higher incline, jogging, and longer period of time on it.  The bicycle is a good choice, too.  Just make sure you\\\'re riding it long enough and challenging yourself with hills and stuff.  Hope this helps!  ~Sara :o)', '0000-00-00 00:00:00', '1233771373', '712661', 'svanjicki'),
('47076', '14634', 'Thank you -- WOW -- this is the most active and useful support I have ever seen.... I am so impressed!  \r\nTo answer the question, \\\"What is Detox?\\\" It is a period of time when a person is trying to get over being dependent on a \\\"thing.\\\" \r\nMy \\\"thing\\\" was (is, and always... *sigh*) sugar and all her BFF\\\'s. They include flour, sweetners and anything simple, sweet, refined and bleached (... hey, wait a minute -- that sounds like every ditz I ever went to school with! ohmagod -- thatslikesototaly-groadytothemax .... ugh!). But I digress. \r\nWhen I started eating healthier -- all the simple, refined sugars suddenly went away and my brain and my body (a.k.a. me) were grouchy for a period of time (about 3-5 days). I knew I just had to hang on and I would get over it. \r\nSo far, so good. I am taking my vitamins, drinking my water, as well as getting my veggies, protien, and more complex carbs.  \r\nThank you for the suport, empathy, encouragement and advice -- I\\\'m going to start working on it right now!', '0000-00-00 00:00:00', '1233771737', '235988', 'aretha1965'),
('47077', '14687', 'thanks yeah iv lost 20 pounds on my tred mill to iv been exercising on it for over 2 years and i want some thing new so i bought a bike to have new work out and like i said i just didnt feel ant thing with the bike so i was just making sure it will help with toning my legs a little more then they are', '0000-00-00 00:00:00', '1233771754', '578065', 'buggybabe'),
('47078', '14645', 'I use a toaster oven so I always have to play around with times.  I pulled mine when it was still juicy but cooked all the way.', '0000-00-00 00:00:00', '1233776471', '970426', 'kwill81'),
('47079', '14672', 'That is so cool! I hated the Dr\\\'s scale for a long time. Then I got my scale right on w/my Dr\\\'s things were great from there on. I could walk in to my Dr\\\'s office and tell them precisely how much I weighed with in a 1/2lb. It would blow my Dr\\\'s mind. Glad that it has boosted your motivation.', '0000-00-00 00:00:00', '1233776995', '1002170', 'Flutterbilady'),
('47080', '14686', 'Congrats! 5 workouts in a week is nothing to be ashamed of! Imagine if everyone worked out that much, we\\\'d be a much slimmer country :) Good luck this week, keep us posted!', '0000-00-00 00:00:00', '1233777563', '1016021', 'EllsBells1985'),
('47081', '14673', 'That had to be tough to do, glad you completed it. Sorry you were not first, you should still feel wonderful. That is one heck of an accomplishment.', '0000-00-00 00:00:00', '1233777858', '1002170', 'Flutterbilady'),
('47082', '14687', 'To really tone, it would be best to probably do resistance/weight training on your legs like leg lifts, etc. The bicycle will probably help, too (sorry, I thought you meant you rode a real bicycle outside).  I don\\\'t go to the gym anymore, but when I did, they had all these machines that specialized in different areas and they had quite a few leg ones.  Nothing beats good \\\'ol lunges and squats, too!  ~Sara :o)', '0000-00-00 00:00:00', '1233778733', '712661', 'svanjicki'),
('47083', '14674', 'I am in a small town as well and just looked into the parks and rec department. There will be softball tryouts in a few months. Also we have a belly dancing class plus tae bo. The dance & tae bo are expensive(for P&R)at $60 a month for 2 class a week. I didn\\\'t check into the softball, figured if I can\\\'t afford the classes, couldn\\\'t do the team.', '0000-00-00 00:00:00', '1233778874', '1002170', 'Flutterbilady'),
('47084', '14688', 'I\\\'m sure it\\\'s good, but it doesn\\\'t sound very appealing from the title!  Thanks for sharing!  ~Sara :o)', '0000-00-00 00:00:00', '1233779093', '712661', 'svanjicki'),
('47086', '14543', 'Thanks for the tips!  I still can\\\'t bring myself to do a whole cheat day, but I have been doing a cheat meal each week.  I totally agree about strength training...it\\\'s a must!  ~Sara :o)', '0000-00-00 00:00:00', '1233779620', '712661', 'svanjicki'),
('47087', '14689', 'That\\\'s great!  It\\\'s so fun when you can find something new that you enjoy doing.  Let us know what other things you find!  ~Sara :o)', '0000-00-00 00:00:00', '1233779696', '712661', 'svanjicki'),
('47088', '14687', 'yes i bought a biks one that you ride out side and i do no the hole lunges and all that stuff but im riding a bike now to and didnt no if im wastying my time riding one so that is what im asking is does a bike that you ride helping me in any way???????', '0000-00-00 00:00:00', '1233780118', '578065', 'buggybabe'),
('47089', '14684', 'Be careful, don\\\'t do to much to aggravate it. I hate pulled and kinked muscles. Hope you are better soon.', '0000-00-00 00:00:00', '1233780367', '1002170', 'Flutterbilady'),
('47090', '14679', 'That is wonderful news Mary. Good to hear you are doing better.', '0000-00-00 00:00:00', '1233780500', '1002170', 'Flutterbilady'),
('47091', '14680', 'That is awesome! I had that same job when I was 17 and it was amazing. I got paid to workout. Good luck with the job and your goals.', '0000-00-00 00:00:00', '1233780708', '1002170', 'Flutterbilady'),
('47092', '14685', 'Nice job! How are you doing with the smoking thing? You are well on your way to kicking the weight off. Good luck.', '0000-00-00 00:00:00', '1233780986', '1002170', 'Flutterbilady'),
('47093', '14686', 'Don\\\'t feel bad I took off for the weekend too. I just didn\\\'t have the drive. You on the other had had a fun reason. Congrats on the loss and way to go w/the determination.', '0000-00-00 00:00:00', '1233781178', '1002170', 'Flutterbilady'),
('47094', '14687', 'If you have a 10 speed or a variable speed bike you should be able to make it tough for you to peddle that will help work the muscles. Don\\\'t make it so tough that it hurts just enough resistance to feel the burn. I wish you luck and keep up the drive. Keep us posted.', '0000-00-00 00:00:00', '1233781455', '1002170', 'Flutterbilady'),
('47095', '14688', 'If I ate cooked fruit I would give this a try. I will pass it on to my family to see if they may like it. Thanks for sharing.', '0000-00-00 00:00:00', '1233781672', '1002170', 'Flutterbilady'),
('47096', '14689', 'I so miss on demand. Congrats on a great find. Don\\\'t forget if you find one that you like and don\\\'t want to lose it hook up your computer and burn a copy of it. When I first got comcast the installer showed me how to do that.', '0000-00-00 00:00:00', '1233781925', '1002170', 'Flutterbilady'),
('47097', '14689', 'Don\\\'t forget about the Diet.com Workout Builder, where you can build, watch and save your own customized workouts! There are over 100 different exercises in the Workout Builder database, so you can change up your routine constantly and never get bored.\r\n\r\nYou can find it up in our top navigation ^^ under Tools.', '0000-00-00 00:00:00', '1233782889', '822847', 'CSL-Bailey'),
('47098', '14688', 'I put a little bit of honey on top and that helped with the flavor and dryness.', '0000-00-00 00:00:00', '1233795149', '970426', 'kwill81'),
('47099', '12252', 'this was very helpful... im doing some research on this desease since my doctor sent some blood work in for me to get tested and told me there was a likely chance of me having this.... so thank you for all of the help!', '0000-00-00 00:00:00', '1233799266', '1019934', 'Corinne Bertero'),
('47100', '14693', 'I\\\'m so glad you\\\'re back!  I was wondering if you were okay since your last blog sounded a little down.  I\\\'m with ya girlie...I only slipped a little and gained 2 pounds! It\\\'s okay though...I\\\'m hanging in there.   I\\\'m glad you\\\'re back on track.  We all go through tough times...hang in there!  ~Sara :o)', '0000-00-00 00:00:00', '1233802803', '712661', 'svanjicki'),
('47101', '14694', 'It sounds like you\\\'re on the right track...one day at a time.  I have a sweet tooth myself, but have gotten a lot better about it. Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1233803038', '712661', 'svanjicki'),
('47102', '14695', 'Congrats on the workout!  You\\\'ve lost 16 pounds...maybe that was enough to take some weight off your knee and make it heal a little?  It\\\'s amazing what losing some weight can do to your body!  Keep us updated!  ~Sara :o)', '0000-00-00 00:00:00', '1233803159', '712661', 'svanjicki'),
('47103', '14696', 'We all have slip-ups, we\\\'re human.  It just happens.  Sometimes we feel weird and we give in...there\\\'s no explanation, it just happens!  I\\\'ve done it over and over again. Somehow, it just clicks and other times it doesn\\\'t.  Just try your best and put yourself in situations where you\\\'ll be successful.  When we have a meeting in the mornings and there\\\'s doughnuts or something bad, I have my own oatmeal.   It\\\'s okay to slip up every now and then.  Don\\\'t beat yourself up!  ~Sara :o)', '0000-00-00 00:00:00', '1233803501', '712661', 'svanjicki'),
('47104', '14693', 'The important thing is that you\\\'re back on track! Good luck!', '0000-00-00 00:00:00', '1233803807', '945885', 'niemand88f'),
('47105', '14694', 'I think it is perfectly ok to start out this way! If you make too many changes at once you might get discouraged, but this way the changes are a lot more manageable. That\\\'s great you\\\'re enjoying real food, keep it up!', '0000-00-00 00:00:00', '1233803921', '945885', 'niemand88f'),
('47106', '14677', 'Yup I caught the same thing. It is all kinds of yucky. I even tried to work out last night. That was funny. Just rest and take your time to get better and also make sure you don\\\'t give up on your eating habits. You will get better. Just rest.', '0000-00-00 00:00:00', '1233805129', '525191', 'atwistedlime'),
('47107', '14697', 'I just started getting more into strength training - thanks for the motivation! \r\n\r\nWe are supposed to get a 50 degree day in NE tomorrow, here\\\'s hoping we both get our warmer weather :)', '0000-00-00 00:00:00', '1233807752', '1016021', 'EllsBells1985'),
('47108', '14699', 'Make sure with your exercising that you are doing some strength training. Do some that focuses on your core and upper body.  Also, while you are working out - cardio, make a concious effort to keep your stomach pulled in - like you are trying to suck your bellybutton into your back.  This works the abdominal muscles while you work on the rest of your body. But don\\\'t forget to breath:D\r\n\r\nGlad you are feeling better.  Let that 8.3 lbs be the kickstart to keep you going.  Jen', '0000-00-00 00:00:00', '1233809825', '1017828', 'jenfwed'),
('47109', '14699', 'Wow, that\\\'s a lot to lose in a week! Congrats! Yeah, use it as motivation to keep things going... sometimes once you start you can keep the momentum going and it\\\'s not that bad! \r\n\r\nGood luck, feel better!', '0000-00-00 00:00:00', '1233809984', '1006708', 'Fulana8'),
('47110', '14694', 'thank you, both of you! hope your days went well and will go smoothly tomorrow! :)', '0000-00-00 00:00:00', '1233815638', '845273', 'bluebird510'),
('47111', '14693', 'I\\\'m glad you\\\'re okay and back on track!!! Patty', '0000-00-00 00:00:00', '1233830097', '889705', 'ollieseh'),
('47112', '14695', 'If there is a 20% chance there is still a chance - keep dreaming!!!!!!!!! I relate to not being able to do what you want to physically, but it is no excuse for not sticking to a healthy, fit lifestyle - I\\\'m proud of you! Patty', '0000-00-00 00:00:00', '1233832533', '889705', 'ollieseh'),
('47113', '14700', 'You are doing awesome!!! It is a great motivator to want to show improvement to your trainer!! Just remember, you pay her to push you so take advantage of her push :) Patty', '0000-00-00 00:00:00', '1233833377', '889705', 'ollieseh'),
('47114', '14701', 'Hi, welcome to the site.  Everyone\\\'s blog gets posted - if you look at the pull down menus at the top of the page, under \\\"connect\\\", you\\\'ll find the blog pages.  Some people are really great about reading them all and offering encouragement, some read and post sporadically (like me) and I am sure there are people who never use it.\r\n\r\nIf you want to write and keep it private, you can use the diary, which is under \\\"tools - track my progress\\\" about half way down that page.', '0000-00-00 00:00:00', '1233843862', '274811', 'rebaann'),
('47115', '14701', 'Hey, under \\\"Connect\\\" on the top toolbar going to \\\"Blogs\\\" shows all the blogs that are posted, you can read other people\\\'s blogs too! It is pretty easy to find your blog ;) Diet.com staff sometimes will comment on blogs, but most of the time it is other people trying to lose weight like you!\r\n\r\nGood job on day 2, let us know how day 3 goes! You can do it!', '0000-00-00 00:00:00', '1233843866', '945885', 'niemand88f'),
('47116', '14700', 'Strength training is really important, I\\\'m glad your trainer wants to push you there! Good luck preparing for your next session!', '0000-00-00 00:00:00', '1233844052', '945885', 'niemand88f'),
('47117', '14698', 'I\\\'m glad you\\\'re starting to feel better! Make sure you\\\'re eating enough during the day, if you really are hungry at night. If you aren\\\'t \\\"really\\\" hungry, try drinking some tea or water before eating something. If you still feel hungry, grab some fruit or vegetables or another light snack before going for unhealthy stuff!', '0000-00-00 00:00:00', '1233844230', '945885', 'niemand88f'),
('47118', '14697', 'That\\\'s great! I don\\\'t do strength training as often as I should, but I know it is important for the reasons you mentioned!', '0000-00-00 00:00:00', '1233844333', '945885', 'niemand88f'),
('47119', '14697', 'That sounds great Sara! Good for you for not skipping - it\\\'s always easier to do nothing. You\\\'re doing awesome!', '0000-00-00 00:00:00', '1233844426', '822847', 'CSL-Bailey'),
('47120', '14696', 'Don\\\'t worry about the occasional slide, as long as you don\\\'t let it continue! You can\\\'t change what you did, but you can do better today! It is relatively easy to keep temptations out of your house, but when you are somewhere else not in control of what food is around, it can be tough. You can do it!', '0000-00-00 00:00:00', '1233844520', '945885', 'niemand88f'),
('47121', '14702', 'wow thank you for this information!! I definitly will be making some changes!!', '0000-00-00 00:00:00', '1233844955', '1018380', 'ahleisha'),
('47122', '14701', 'Looks like these lovely ladies already explained the blog page :)\r\n\r\nGood luck avoiding those cookies! It\\\'s OK to have one, just so long as it\\\'s ONLY one. The first few weeks are the hardest, as your body is adjusting to all new eating habits. Stay strong! You can do it!', '0000-00-00 00:00:00', '1233846582', '1016021', 'EllsBells1985'),
('47123', '14699', 'Holy cow, that\\\'s a lot!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1233846599', '712661', 'svanjicki'),
('47124', '14698', 'I eat throughout the day and usually have dinner around 6:30.  Then, I work out for 45 min- an hour around 8:00, and by the time I\\\'m done, I\\\'m not really even hungry!  I usually just have a yogurt or something.  Maybe you can try exercising in the evening?  I\\\'ve noticed it\\\'s helped me with eating at night.  ~Sara :o)', '0000-00-00 00:00:00', '1233846746', '712661', 'svanjicki'),
('47125', '14700', 'congrats! yeah, strength training can be hard at first, esp. when you haven\\\'t done any for a while.... but stick to it. it feels sooooo rewarding when you have that slight soreness the next day and you feel solid all around. plus it helps burn more calories while you\\\'re just sitting at your office or even sleeping!', '0000-00-00 00:00:00', '1233846855', '1006708', 'Fulana8'),
('47126', '14700', 'That\\\'s awesome that you impressed your trainer.  That Turbo Sculpt I did last night for 40 min. really worked my muscles.  She kept saying \\\"the key is muscular fatigue\\\" and I was sure making them fatigued!  Keep up those workouts on your own and have fun with your trainer!  ~Sara :o)', '0000-00-00 00:00:00', '1233846901', '712661', 'svanjicki'),
('47127', '14701', 'That\\\'s great that you\\\'ve been able to avoid sugar.  Sugar is my addiction and I think I\\\'ve gotten better about it.  Be strong against those chocolate chip cookies.  Maybe you could have half of one?  It\\\'s not good to completely deprive yourself, so just have a little!  ~Sara :o)', '0000-00-00 00:00:00', '1233848365', '712661', 'svanjicki'),
('47128', '14707', 'Ouch!  That sucks!  I\\\'m glad you were able to finish it out through the pain.  I\\\'m sorry to hear about the job thing, too.  That would\\\'ve been nice!  If only the times were a little different.  Keep us updated on your knee! ~ Sara :o)', '0000-00-00 00:00:00', '1233848543', '712661', 'svanjicki'),
('47129', '14702', 'I rarely ever pay attention to what type of applesauce I buy.  Thanks for the info.  I will pay more attention to my food labels.', '0000-00-00 00:00:00', '1233858114', '1017828', 'jenfwed'),
('47130', '14694', 'Cutting sugar was my first step as well.  While I do still allow myself a small treat (like last night I has one small square of dark chocolate), I have for the most part cut out 100% sugar.  Next I tackled the serviing sizes as well and have been doing fairly well.  Good luck and keep at it!', '0000-00-00 00:00:00', '1233858325', '1008585', 'Lofn'),
('47131', '14713', 'Thanks for the reminder! I\\\'ll wear red tomorrow too!', '0000-00-00 00:00:00', '1233859184', '1016021', 'EllsBells1985'),
('47132', '14712', 'Hey - way to go on the giving up Pepsi!! You\\\'ll be surprised how 4 days will soon be a week, then 2 weeks, and so on!  If water is that difficult to drink (I\\\'m the same way) - you may want to try the Crystal Light individual packs - 1 pack into 16oz of water - low on calories and a great way to get more fluids!!\r\n\r\nIf you ever get a chance, rent or borrow the movie \\\"Supersize Me\\\" with Morgan Spurlock.  What a GREAT documentary on McDonald\\\'s. I love his methodology because it\\\'s so honest.  He actually attempted to live on nothing but McDonald\\\'s food for 30 days!!  That documentary will definitely change the way you think about fast food.\r\n\r\nKeep up the great work!!', '0000-00-00 00:00:00', '1233860906', '1013674', 'joboo95'),
('47133', '14714', 'Wow, that\\\'s awesome! Congrats on your progress, you definitely are on track to living a healthier lifestyle! Keep it up!', '0000-00-00 00:00:00', '1233861520', '945885', 'niemand88f'),
('47134', '14707', 'It\\\'s *always* a good idea to let your body heal! Playing through the pain, or trying to exercise your toughness has it\\\'s moments, but not when it involves your health.  Your trying to be tough today could result in more serious injury, which may lead to more downtime. Our coach used to say, better to take a day off and recover than to hurt yourself more and be out for a few days...\r\n\r\nSquats are such a great total body exercise, but they can be rough on your knees.  :/\r\n\r\nYou should look into a neoprene knee brace, or better some knee wraps for squatting.  Even if you don\\\'t feel you need it, the extra support will allow you to push yourself a little more without putting your knees at risk!', '0000-00-00 00:00:00', '1233862246', '1013674', 'joboo95'),
('47135', '14701', 'Stay strong! Take it from an over-eater, it *IS* possible to overcome your habits!\r\n\r\nAnd if you don\\\'t accomplish your goal today, don\\\'t throw in the towel. Just do better the next day!', '0000-00-00 00:00:00', '1233862463', '1013674', 'joboo95'),
('47136', '14714', 'Awesome!!! I am so happy for you - and making healthy lifestyle changes works - way to go! You should be proud! Patty', '0000-00-00 00:00:00', '1233863148', '889705', 'ollieseh'),
('47137', '14712', 'Way to go on giving up Pepsi!!! That is a huge accomplishment!!! You are terrific!!!\r\nYeah, the McDonald\\\'s thing is sooooo gross!\r\nI put either a squeeze of lemon or lime in my water!!!! \r\nKeep it up - you are doing awesome!! Patty', '0000-00-00 00:00:00', '1233863297', '889705', 'ollieseh'),
('47138', '14697', 'sara, I am sooo proud of you! Patty', '0000-00-00 00:00:00', '1233863336', '889705', 'ollieseh'),
('47139', '14714', 'Good job and keep it up!!!!!', '0000-00-00 00:00:00', '1233864419', '1000203', 'mebreannamae'),
('47140', '14714', 'Congrats! And thanks for the encouragement! I love the support I\\\'ve gotten on this site already, it\\\'s so inspiring to keep going. Thanks for the update!', '0000-00-00 00:00:00', '1233865585', '1016021', 'EllsBells1985'),
('47141', '14715', 'Hey, one pound loss is WAY better then a one pound gain.\r\nYou  have to remember too, that with all this exersice, you\\\'re going to gain muscle. Which will effect your weight loss.\r\nBut, really, don\\\'t worry about it. You\\\'re doing great!\r\n\r\n-alexandria\r\n:)', '0000-00-00 00:00:00', '1233880651', '739691', 'alexandria_rey'),
('47142', '14712', 'Congrats on ditching the Pepsi!  I\\\'ve seen Supersize Me, too, and it\\\'s sure an eye-opener!  That hamburger and fries was so gross!\r\n\r\nAnyway, it sounds like you\\\'re doing great!  Just make sure you\\\'re eating enough... the cereal and yogurt sound good, and the snack later on, but make sure you\\\'re eating some sort of protein (meat nuts, etc.) and eating lunch!  If you eat too little, you can not lose weight beause your body holds onto what little it gets.  \r\n\r\nAs for the water, sometimes I add a Crystal Light lemonade or Ocean Spray cranberry packet to my water bottle and it\\\'s good (only like 5 calories)  ~Sara :o)', '0000-00-00 00:00:00', '1233885871', '712661', 'svanjicki'),
('47143', '14713', 'Crap, I wore red today!  Thanks for letting us know!  ~Sara :o)', '0000-00-00 00:00:00', '1233885922', '712661', 'svanjicki'),
('47144', '14714', 'That is so great!  Curse you men who lose weight faster.  I\\\'m glad you\\\'re finding a healthier lifestyle!  ~Sara :o)', '0000-00-00 00:00:00', '1233886022', '712661', 'svanjicki'),
('47145', '14715', 'Sometimes it just takes your body awhile to catch up.  I lost 6 pounds in 3 weeks...then GAINED 2 this week.  YIKES!  I was NOT happy about it, but I will not give in!  I know I just have to work that much harder.  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1233886298', '712661', 'svanjicki'),
('47146', '14716', 'Things do add up, and it is possible that you\\\'re not doing enough cardio.  I try to do at least 20 min. of strength training 2 times a week, and at least 2 hours of cardio a week (about 4 days total working out).\r\n\r\nI have Turbo Jam and LOVE IT!  Just yeterday I did the Turbo Sculpt....using weights for 40 min.  I sure felt that!   I also like the exercise ball and using ankle weights, which I haven\\\'t used in awhile since I haven\\\'t been able to walk outside.  When I did use them before, I sure felt a difference!\r\n\r\nCongrats on your progress so far...keep it up! Let us know if your modifications work!  ~Sara :o)', '0000-00-00 00:00:00', '1233886861', '712661', 'svanjicki'),
('47147', '14718', 'It sounds like you\\\'ll get plenty of exercise with all that practice.  It\\\'s awesome that your dad is going to buy you a treadmill.  My parents gave us their old one as a wedding present when they got a new one.  I lost 44 pounds on it a few years ago.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1233887093', '712661', 'svanjicki'),
('47148', '14719', 'I\\\'ll be thinking of you and your hubby.  There\\\'s so many people out there struggling and I hope the best for all of them!  ~Sara :o)', '0000-00-00 00:00:00', '1233887184', '712661', 'svanjicki'),
('47149', '14721', 'Congrats!  Nothing beats fresh salmon.  Next you will have to try fresh tuna.  After that, it\\\'s hard to go back to the can.', '0000-00-00 00:00:00', '1233892320', '1017828', 'jenfwed'),
('47150', '14712', 'Way to go w/the pepsi!  I am a diet pepsi addict and can\\\'t give those up.  But at least it\\\'s diet.  \r\n\r\nI\\\'ve seen that hamburger on youtube. It is SCARY to say the least.  It makes me not want to eat at Mickey Ds anymore.\r\n\r\nI use SouthBeach tropical flavor for my water.  It helps add fiber and protein.  I\\\'m like you - I can\\\'t stand water!  I find I can drink it if it partially frozen.  I put a bottle in the freezer until it freezes enough to be slushy.  \r\n\r\nKeep it up, you\\\'re doing great!  Jen', '0000-00-00 00:00:00', '1233893077', '1017828', 'jenfwed'),
('47151', '14723', 'Your totally awesome. Keep it up I was the same way. You will be going strong in no time.', '0000-00-00 00:00:00', '1233893392', '970709', 'jamieburns'),
('47152', '14716', 'It is important to evaluate what is working and what isn\\\'t, like you have done. Let us know how it goes! I know you\\\'re getting healthier, soon you will see the fat coming off!', '0000-00-00 00:00:00', '1233893502', '945885', 'niemand88f'),
('47153', '14720', 'Thank you thank you thank you.  That was such a fun read.  And, you may be right with the Men in Black light.  That\\\'s why I keep going back to Body Jam convinced that I can perform those dance moves when I\\\'m sure to the onlookers I appear to be hoeing vegetables.  Jen', '0000-00-00 00:00:00', '1233893531', '1017828', 'jenfwed'),
('47154', '14723', 'Congratulations!!! You are definitely making progress, I think that is awesome! Keep it up!', '0000-00-00 00:00:00', '1233893662', '945885', 'niemand88f'),
('47155', '14718', 'It sounds like you had a good day! I\\\'m sure you came out with a deficit, especially with all that exercise! You\\\'re doing great!', '0000-00-00 00:00:00', '1233893792', '945885', 'niemand88f'),
('47156', '14719', 'These are some tough times, but it is great you are staying focused! Good luck!', '0000-00-00 00:00:00', '1233893837', '945885', 'niemand88f'),
('47157', '14722', 'I\\\'m glad it turned out ok!', '0000-00-00 00:00:00', '1233894049', '945885', 'niemand88f'),
('47158', '14720', 'Great post, it was funny =) It sounds like you had a great workout, I think if you enjoyed them you should keep going, just make sure you give yourself time to recover! You\\\'re doing great!', '0000-00-00 00:00:00', '1233894205', '945885', 'niemand88f'),
('47159', '14680', 'so motivated and positive i love it! congrats on all your accomplishments! :)', '0000-00-00 00:00:00', '1233902909', '992172', 'littlej88'),
('47160', '14685', 'yet another thing for me to look forward to! :) you seem to have good handle on this keep it up! :)', '0000-00-00 00:00:00', '1233903028', '992172', 'littlej88'),
('47161', '14693', 'it happens to the best of us! :)', '0000-00-00 00:00:00', '1233903360', '992172', 'littlej88'),
('47162', '14695', 'congrats about your knee and workin out! :)', '0000-00-00 00:00:00', '1233903620', '992172', 'littlej88'),
('47163', '14701', 'this site is full of wonderful people that are very encouraging! :) sounds like you are doing good so far! keep it up!', '0000-00-00 00:00:00', '1233903928', '992172', 'littlej88'),
('47164', '14714', 'wow 13 lbs is great! I love the feeling of my clothes fitting looser! :) you seem very positive and congrats on making better choices! def. a good thing! keep doin what you\\\'re doin and you will meet your goals before you know it! :)', '0000-00-00 00:00:00', '1233904960', '992172', 'littlej88'),
('47165', '14720', ':D:D:D i like it when i read these and giggle (doesn\\\'t happen too often lol) i totally agree with the men in black thing! :) that is good stuff! i love the feel of the next day worked muscles! :) best pain ever! :P sounds like you are doing great keep it up!', '0000-00-00 00:00:00', '1233905767', '992172', 'littlej88'),
('47166', '14722', 'wow i can only imagine how scary that must have been! :/ but like you i would use that as motivation! i am glad that it wasnt and that you have a positive outlook now! :) that will take you far! Keep it up!', '0000-00-00 00:00:00', '1233905916', '992172', 'littlej88'),
('47167', '14723', 'progress is progress no matter how little! congrats on your progress i think you are doing great! :)', '0000-00-00 00:00:00', '1233906082', '992172', 'littlej88'),
('47168', '14724', 'So when did you eat the potatoes, before or after the fast? I am glad you got through the fast okay and feel refreshed! Patty', '0000-00-00 00:00:00', '1233915765', '889705', 'ollieseh'),
('47169', '14719', 'Yeah Mary I\\\'ll be praying for you all and many others too!! Patty', '0000-00-00 00:00:00', '1233916025', '889705', 'ollieseh'),
('47170', '14716', 'I think you are doing the right thing by evaluating what works and what doesn\\\'t. I don\\\'t think that I would attribute the weight to muscle mass - yes, you are working on strength and building muscle but I don\\\'t think it accounts for 1.5 lbs. It is really more likely portions and you needing more cardio. There are those that would say that if you do full body exercises at a fast pace in a circuit that you don\\\'t need a treadmill or elliptical, but I think you need a trainer to keep you moving fast enough to be a real cardio workout! For most of us some cardio and strength training are the keys. I think Kevin is wise - wait until next week and track a full week of a different routine. My trainer always tells me to increase time or intensity in my workouts to avoid a plateau - maybe you need to increase intensity? \r\nKeep us posted!! Patty', '0000-00-00 00:00:00', '1233916662', '889705', 'ollieseh'),
('47171', '14724', 'That\\\'s great you feel good after the fast, and you went to the gym!', '0000-00-00 00:00:00', '1233938176', '945885', 'niemand88f'),
('47172', '14725', 'I\\\'m glad your leg is making some progress, and you are doing what you can to exercise! I know that you will get back on track when you\\\'re healed, you have so much determination and you have come so far!', '0000-00-00 00:00:00', '1233938437', '945885', 'niemand88f'),
('47173', '14720', 'Haha that was hilarious!  Are you a writer, because if you\\\'re not, you should be!    I really enjoyed reading that...especially the MIB thing at the end.  I\\\'m glad you enjoy it and are getting such a great workout even though it kills you!  Can\\\'t wait to hear more!  ~Sara :o)', '0000-00-00 00:00:00', '1233941437', '712661', 'svanjicki'),
('47174', '14721', 'That\\\'s awesome, Leslie!  I\\\'m picky about my seafood and only like smoked salmon.  My parents have a smoker and sometimes my dad makes some that\\\'s so yummy!  Let us know if you make anything else!  ~Sara :o)', '0000-00-00 00:00:00', '1233941631', '712661', 'svanjicki'),
('47175', '14722', 'Ahhh that\\\'s crazy!  I had to go see about a mole that my doc thought looked suspicious on my back , and because we\\\'re such a small town, I couldn\\\'t even get into the dermatologist to have it looked out for like 4 months, and that\\\'s even when the doc called to set up the appt. Thankfully it was all okay.  ~Sara :o)', '0000-00-00 00:00:00', '1233941977', '712661', 'svanjicki'),
('47176', '14723', 'Congrats!  When I do the treadmill, I start out slow and work my way up, then work my way back down.  I\\\'m starting to increase my incline every month so I\\\'m challenging my body.  Keep it up...you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1233942065', '712661', 'svanjicki'),
('47177', '14725', 'I\\\'m glad you\\\'re noticing improvements, Patty!  Have fun with your daughter!  ~Sara :o)', '0000-00-00 00:00:00', '1233942445', '712661', 'svanjicki'),
('47178', '14720', 'Wonderful post!!  Definitely glad I read it...and keep it up!!  Eventually those classes will pay off......or so you hope!!  Thanks again for the entertainment!', '0000-00-00 00:00:00', '1233948522', '701422', 'rangerduker'),
('47179', '14722', 'Aww..I\\\'m glad you\\\'re okay! That must have been awful! But I know what you mean about wanting to be healthier after something like that. I don\\\'t have kids or anything, but someday I would love to, and I would really like to be that healthy, happy Mom that can keep up with them, or even tire them out! lol\r\n\r\nAnd yeah..too many people don\\\'t take care of them selves when it comes to the sun and things. Especially with summer approaching!', '0000-00-00 00:00:00', '1233952067', '957060', 'MissSally'),
('47180', '14725', 'Glad to hear that you are doing better! Enjoy your daughter.\r\nMary', '0000-00-00 00:00:00', '1233955422', '837359', 'caramiamt'),
('47181', '14729', 'Welcome back! You can always get back on track! It sounds like you are doing great so far, as long as you make sure you do eat enough! Drinking just water is a great change too. Keep it up!', '0000-00-00 00:00:00', '1233966927', '945885', 'niemand88f'),
('47182', '14738', 'I know you can do it! Good luck!', '0000-00-00 00:00:00', '1233966976', '945885', 'niemand88f'),
('47183', '14730', 'Listen to your husband! =) There are sooooo many other factors- if you\\\'re working muscles more, they will retain water to repair themselves. If you eat too much salt, you will retain water! Weigh yourself again in a few days and it will probably be gone! Keep it up!!!', '0000-00-00 00:00:00', '1233967091', '945885', 'niemand88f'),
('47184', '149', 'Seems like you are doing great. I think I will start walking at lunch time too. Instead of just sitting in the breakroom listening to everyone complain about their jobs. Which can put you in a bad mood. Walking will probably help me feel better and lose a few lbs.', '0000-00-00 00:00:00', '1233975638', '997843', 'kaybh1958'),
('47185', '14716', 'how about your cycle?\r\n\r\ni am so intruiged by what i\\\'ve been finding out about mine, that i am documenting day to day for this month. i\\\'ve noticed that my hunger, energy, and ability to lose weight quickly/easily has had to do with it. the last week and 1/2, it is nearly impossible to lose any weight, despite my best efforts, AND i battle cravings. but i do much better at the beginning of my cycle. this observation has allowed me to give myself a mental break, and do what i can when i can, and not worry too much.\r\n\r\nanyhow, good luck, and the most important thing is that we hang in there for this stuff, it WILL go back down!', '0000-00-00 00:00:00', '1233976127', '1002418', '59in09'),
('47186', '14729', 'Glad you decided to come back!  I know exactly how you feel, but I\\\'ve tried this again and again about a million times!  I \\\"started over\\\" on here last January, and here I am yet again after many tried and failed attempts, but things are going well for me now.  I was ashamed to come back, like you, but if you don\\\'t come back, you won\\\'t have all this support!  Congrats on the progress!  ~Sara :o)', '0000-00-00 00:00:00', '1234016593', '712661', 'svanjicki'),
('47187', '14730', 'Have you been on that time of month?  I gained 2 pounds last week, too, but it\\\'s off again as of yesterday and hopefully I\\\'ll lose more by Monday!  ~Sara :o)', '0000-00-00 00:00:00', '1234016865', '712661', 'svanjicki'),
('47188', '14732', 'Soda and cigarretts are not good, especially for a diet!  Try healthy foods that fill you up (with fiber and protein) so you won\\\'t get so hungry and eat junk food.  Also, drink lots of water.  It fills you up, too!  ~Sara :o)', '0000-00-00 00:00:00', '1234017954', '712661', 'svanjicki'),
('47189', '14738', 'You\\\'re doing great!  Well, if your practices are cancelled, you can always do things at home for exercise like jumping jacks, crunches, push-ups, lunges, squats, etc.  I like doing Dvds, too!  ~Sara :o)', '0000-00-00 00:00:00', '1234019304', '712661', 'svanjicki'),
('47190', '14740', 'First, I would advise you NOT to weigh-in every day.  Your weight fluctuates daily and it can play with your head.  Maybe next time, instead of getting fried chicken, you can pick up a rotissery (sp?) one instead?  Keep at it one day at a time!  ~Sara :o)', '0000-00-00 00:00:00', '1234019463', '712661', 'svanjicki'),
('47191', '14742', 'I wonder what determines blood pressure, because mine has always been low, whether I\\\'ve been thin or heavier.  When I went to the doc last week I think it was 90/63 or something like that.  My mom has low pressure, but my dad has high.  Weird!  ~Sara :o)', '0000-00-00 00:00:00', '1234019565', '712661', 'svanjicki'),
('47192', '14743', 'That\\\'s great you got up early to exercise! It is tough to be positive and motivated when it is gray and dreary outside (it is like that where I am too!), but there\\\'s lots of stuff you can do indoors. I would urge you to write down what you eat, especially if you think you might be eating more than you should. You can do it!!!', '0000-00-00 00:00:00', '1234021507', '945885', 'niemand88f'),
('47193', '14741', 'I made that same mistake when I lost 44 pounds.  I started eating more and more of things that I knew I shouldn\\\'t, because at first, it didn\\\'t seem that I gained any weight back.  Well, here I am 20 pounds heavier than I was at my last highest weight!  It\\\'s okay to slip up every now and then, but don\\\'t make it a habit!  ~Sara :o)', '0000-00-00 00:00:00', '1234021584', '712661', 'svanjicki'),
('47194', '14731', 'Welcome! Blogging is a great way to keep yourself motivated and accountable. Good luck with your weight loss!', '0000-00-00 00:00:00', '1234021605', '945885', 'niemand88f'),
('47195', '14743', 'Congrats on the nordictrack and the exercise you got shopping.  *kicks in the pants*.  There you go!  Have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1234021668', '712661', 'svanjicki'),
('47196', '14743', 'Thanks for the support guys!!!  Nothing like the hubby p\\\'in you off to get you moving!  I won\\\'t go into details, but lookout house!  I\\\'m gonna get you clean today!', '0000-00-00 00:00:00', '1234025235', '701422', 'rangerduker'),
('47197', '14745', 'That\\\'s great! Losing weight saves you time and money ;) 12 times in 2 weeks is awesome, keep it up!!!', '0000-00-00 00:00:00', '1234052485', '945885', 'niemand88f'),
('47198', '14744', 'I hope your knees hold up and you don\\\'t get injured! If you keep trying, the healthier eating habits will come. You can do it!', '0000-00-00 00:00:00', '1234052741', '945885', 'niemand88f'),
('47199', '14744', 'Take it easy on those knees.  I\\\'m kind of the opposite...I\\\'m doing pretty well with the food but keep trying to talk myself out of exercising.  I guess it just takes time!  ~Sara :o)', '0000-00-00 00:00:00', '1234055705', '712661', 'svanjicki'),
('47200', '14745', 'That\\\'s so awesome!  I\\\'m glad you were able to find workout clothes that you feel good in.  It\\\'s amazing how good you feel after exercising.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1234055801', '712661', 'svanjicki'),
('47201', '14747', 'Congrats on the pound loss!  That\\\'s great!  Realistically, though, losing 10 pounds by the end of the month might be stretching it.  You\\\'re supposed to lose 1-2 pounds a week, so if you start Monday, you can probably lose around 6?  That would still be awesome!  Don\\\'t focus so much on the number, but just doing what you can.  \r\n\r\nBe careful with that clense...a lot of times you lose a lot fast, but put it right back on!  I don\\\'t mean to sound negative, just trying to help.  Take it one day at a time.  You\\\'re doing great so far!  ~Sara :o)', '0000-00-00 00:00:00', '1234056808', '712661', 'svanjicki'),
('47202', '14748', 'Sara- don\\\'t beat yourself up for the fries.  We can always justify making that choice. What is important is that we recognize and strive to do better.  Also, we all have those days of wanting to get in bed and pull the covers over our heads.  Sometimes, I think it is the brain and body telling us to slow down, take a breather.  Absolutely normal.  \r\n\r\nGreat choice on the mexican restaurant! Grilled chicken is usually a healthy alternative to the beef dishes. I always dread going to a Mexican restaurant.  I love the chips and anything with cheese.\r\n\r\nSo, 10 more pounds to go?? You can do it!Keep making healthy decisions in food and exercise and those 10 will come off just in time!  Have a great weekend.  Jen', '0000-00-00 00:00:00', '1234068243', '1017828', 'jenfwed'),
('47203', '14745', 'You are doing great.  It is so exciting to be able to buy something w/o having to go to a specialty store to find the right size. \r\n\r\nMaybe when the weather warms up, you, hubby and the kids can all play outside and everyone can be involved in your workout.  And remind your husband that exercise is making you healthy.  Good health makes you happy, and when mommy is happy, everyone is happy.\r\n\r\nKeep up your hard work!  Jen', '0000-00-00 00:00:00', '1234068622', '1017828', 'jenfwed'),
('47204', '14749', 'Congrats on your loss. It sounds like you are making some great changes in your life.\r\n\r\nDon\\\'t be too worried about significant others.  If a boy/girlfriend can\\\'t support you in this, then you shouldn\\\'t spend time stressing over them.  When I first started dating my current beau, I let him know the order of things:  I\\\'m a mom first, teacher second, take care of me third, then I would try to fit him in.  So of course he did what any supportive person would do, bought us a family gym membership to help out with the take care of me part and give us time together.  If you can\\\'t get support from the opposite, make sure that he/she understands that you must focus on being healthy.\r\n\r\nStay strong and keep up the good work.  Jen', '0000-00-00 00:00:00', '1234069055', '1017828', 'jenfwed'),
('47205', '14746', 'I\\\'m right there with ya Sara.  Those are crazy ads.  I don\\\'t want to see my own, much less someone else\\\'s.  Jen', '0000-00-00 00:00:00', '1234070629', '1017828', 'jenfwed'),
('47206', '14692', 'Thanks for the info Julia.  Such is the life of politics and lobbyists - as unfortunate as it is.  \r\n\r\nSoft drinks have so much against them - extra calories, addictive caffeine, and high fructose corn syrup ( which I believe is as addictive as caffeine).  It\\\'s hard to believe they are legal.', '0000-00-00 00:00:00', '1234071103', '1017828', 'jenfwed'),
('47207', '14739', 'You can eat other things than salad when you\\\'re on a diet!', '0000-00-00 00:00:00', '1234086832', '991044', 'Yvie'),
('47208', '14726', 'Good point!! Thanks, Patty', '0000-00-00 00:00:00', '1234095642', '889705', 'ollieseh'),
('47209', '14745', 'Wow, do I relate!! XL from a regular store is awesome!! And yeah, exercise is the key and the compliments can be motivational. Just remember to find what works for the long haul - what can you sustain for the rest of your life! If it doesn\\\'t work for the long haul you will find yourself faced with the same issues down the road!! \r\nI think you are doing awesome!! Keep it up and don\\\'t forget to enjoy life too!! Patty', '0000-00-00 00:00:00', '1234101862', '889705', 'ollieseh'),
('47210', '14748', 'Sara, congrats on how you are handling things!! You absolutely can meet you goal - hang tough and do what you know works! Patty', '0000-00-00 00:00:00', '1234101936', '889705', 'ollieseh'),
('47211', '14751', 'Can one substitute pumpkin for shortening in \\\"any\\\" recipe, or just this one?  Well, assuming pumpkin would be a suitable ingredient in the recipe, of course!! \r\n\r\nI\\\'m learning about food substitions right now and it\\\'s really amazing the foods that can be replaced in a recipe and still have it come out tasting really good AND nutritious!\r\n\r\nThanks!\r\nKim', '0000-00-00 00:00:00', '1234104071', '786736', 'babybirdgirl'),
('47212', '14749', 'Great job on your weight loss success.  \r\n\r\nWalking is such a stress reliever too.  I walk on my treadmill but I cannot wait until spring so I can get out there on those trails!', '0000-00-00 00:00:00', '1234104312', '786736', 'babybirdgirl'),
('47213', '14748', 'Hey Sara,\r\n\r\nBeing aware of your food choices is a great step in the right direction.  And let\\\'s be real.  People go out to restaurants.  We can fit our food selections into our calorie allotment, and if we go over, we pick ourselves up and start anew with the next meal and/or workout.  \r\n\r\nYou\\\'re making some healthy choices.  Keep it up and GOOD FOR YOU!', '0000-00-00 00:00:00', '1234104800', '786736', 'babybirdgirl'),
('47214', '14747', 'OH yeah, I\\\'ve heard some really negative things about cleanses, although I\\\'m always curious about what it could do for me. HAHA  So, I\\\'ve never done one.  Still, the thought of moving things along internally, if you know what I mean, does have a draw to it. Especially after hearing lately about what years of colon build up left in our system might look like.  Sorry for putting that picture in your mind!  But perhaps that is the reason for our colon cancer in our society?  Again, I\\\'m not clinical, but it does pose a very good possibility.  \r\n\r\nWell hey, Happy Birthday my February birthday pal.  I too, will be celebrating a birthday on the 25th of this month.  Well not exactly celebrating on this day, but on the same day that you will be; the 28th!  SO....we\\\'ll actually be celebrating \\\"together\\\"  LOL\r\n\r\nWell, just keep on keeping it healthy and you\\\'ll be successful with your fitness goals.  I\\\'m not quite sure, as Sara said, that it is healthy to drop that much weight in just a few weeks, but if you do and keep it off, please be sure to let us know!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1234105809', '786736', 'babybirdgirl'),
('47215', '14746', 'Like wow, those are some baaaaaaaad stretch marks!  Dang!  \r\n\r\nAnd yeah, pretty messed up to keep throwing them in our faces.  But honestly, this advertisement is EVERYWHERE, not just here on Diet.com.  I\\\'ve seen it on all but one website that I have been on today. They are REALLY pushing this cream!', '0000-00-00 00:00:00', '1234106026', '786736', 'babybirdgirl'),
('47216', '14747', 'The colon cleanse might help you get 10 pounds, if you lose 6 or so pounds on your own. I\\\'m not saying don\\\'t do it, just be careful and don\\\'t expect the weight you lose with a cleanse to stay off! I\\\'m sure if you are in better shape, and have lost a little weigh, people will notice a difference!', '0000-00-00 00:00:00', '1234109545', '945885', 'niemand88f'),
('47217', '14752', 'I\\\'m also worried about how to maintain when I get there. It seems like you need to just play with your intake until you find a spot where you aren\\\'t gaining, but aren\\\'t losing more. RMR is probably a good place to start- I don\\\'t know how much you exercise though, you might need more than that when you exercise more. Good luck, let us know what you figure out!', '0000-00-00 00:00:00', '1234110245', '945885', 'niemand88f'),
('47218', '14749', 'Congrats on the 2 pound loss! Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1234110678', '712661', 'svanjicki'),
('47219', '14751', 'Mmmm they sound yummy!  THanks for the recipe!  ~Sara :o)', '0000-00-00 00:00:00', '1234110744', '712661', 'svanjicki'),
('47220', '14543', 'I really like the ability to have a cheat day.  ALthough I often feel guilty it is nice to reward myself for all the hard work', '0000-00-00 00:00:00', '1234110922', '947509', 'Preston Penny'),
('47221', '14752', 'Maintaining is tricky, because I know when I lost a lot of weight before, I would slowly start eating junk again because I didn\\\'t seem to gain anything.  Eventually I did, obviously, or I wouldn\\\'t be here!\r\n\r\nIt\\\'s hard when you\\\'re used to losing and then all of the sudden you have to figure out how to change everything you\\\'ve been doing forever.  Weight does fluctuate, so don\\\'t fret.  You\\\'ve done awesome, Kim and I know you will continue to.  ~Sara :o)', '0000-00-00 00:00:00', '1234111027', '712661', 'svanjicki'),
('47222', '14752', 'AS MUCH AS I WANT THE WEIGHT OFF, I DREAD THE MAINTAINING...IT SOUNDS LIKE YOU\\\'RE ASKING YOURSELF GOOD QUESTIONS THOUGH...\r\n\r\nPROBABLY THE MOST IMPORTANT THING TO DO IS WHAT YOU ALREADY ARE DOING--PAYING ATTENTION. I HAVE SEVERAL GOOD FRIENDS WHO MAINTAIN WELL, AND THEY WEIGH OFTEN AND MAKE ADJUSTMENTS BASED ON THAT. \r\n\r\nYOU\\\'RE DOING IT, SO KEEP GOING!!', '0000-00-00 00:00:00', '1234112064', '1002418', '59in09'),
('47223', '14751', 'WOW!! \r\n\r\nPUMPKIN INSTEAD OF THE SHORTENING! I\\\'VE HEARD OF APPLESAUCE BEFORE, BUT PUMPKIN IS SO MUCH MORE ATTRACTIVE TO ME. I\\\'M GONNA HAVE TO MAKE THESE.', '0000-00-00 00:00:00', '1234112305', '1002418', '59in09'),
('47224', '14746', 'IF ONLY STUFF LIKE THAT WORKED...\r\n\r\nAND YES, IT\\\'S 2 PLACES ON THE SCREEN RIGHT NOW!', '0000-00-00 00:00:00', '1234112411', '1002418', '59in09'),
('47225', '14753', 'That\\\'s great! You definitely are changing your lifestyle. A weekly treat is a good idea. Keep up the great work!!!', '0000-00-00 00:00:00', '1234118571', '945885', 'niemand88f'),
('47226', '14754', 'That sounds like a great week and well done for getting a good workout! \r\nIt might be interesting to keep a few of the old clothes so you can look back at them and remember how far you have come!  If you don\\\'t want to throw any away, then box them up - but not so that you can wear them again.  I don\\\'t think you will ever need them - you\\\'re doing great!', '0000-00-00 00:00:00', '1234124502', '586543', 'megs227'),
('47227', '14746', 'I have to agree.  I have my own but I really dont want to look at someone else\\\'s.  Nothings going to help get rid of them. To me its just another labor of love.  (my 3 kids)', '0000-00-00 00:00:00', '1234139221', '993394', 'cmvilla'),
('47228', '14753', 'Those 49 pounds will be gone before you know it.  Congrats on the healthy eating!  ~Sara :o)', '0000-00-00 00:00:00', '1234145148', '712661', 'svanjicki'),
('47229', '14754', 'I would probably keep a few of your \\\"bigger clothes\\\", but not a lot.  I know when I lost the weight before, I was reading Dr. Phil\\\'s book and he said he always made his patients get rid of their big clothes so they would never go back. Well, I did that and had to unfortunately buy all new ones when I got bigger again :o(  BUT, that won\\\'t happen with you because you won\\\'t go back!  ~Sara :o)', '0000-00-00 00:00:00', '1234145359', '712661', 'svanjicki'),
('47230', '14755', 'Welcome back to the site!  I think 50 pounds in 8 months is a very realistic goal!  The Biggest Loser DVDs are awesome, too.  I have about 3 of them.  I LOVE that show!  Good luck on your weightloss journey!  ~Sara :o)', '0000-00-00 00:00:00', '1234145558', '712661', 'svanjicki'),
('47231', '14754', 'That\\\'s awesome. I wish my clothes were to big for me, maybe that will happen sometime soon? Really, I do hope you lost a pound. If i weigh myself regularly, I get fed up from not seeing more results, so i set a date (usually a month or two ahead) and the weight I want to be at, it works for me.\r\n\r\nBut anyways, good luck.\r\n:)', '0000-00-00 00:00:00', '1234147394', '739691', 'alexandria_rey'),
('47232', '14754', 'Val, you are doing awesome! Your journey has been steady and I would say you are very committed. I think its great how you have eased into the gym - congrats!!! You know at times I just take my hands off the sensors if it bugs me with heart rate - the machines are often set to tell you your \\\'fat burning zone\\\', but don\\\'t worry about it - if you are feeling good then just move your hands off the sensors and keep going:)\r\nI am sure you have lost your weight!! You should be very proud of yourself!!\r\nPatty', '0000-00-00 00:00:00', '1234176382', '889705', 'ollieseh'),
('47233', '14749', 'Congrats on the weight loss! You know if you focus on what is important - namely you and your health other things have a way of falling into place. A healthier you is a happier and stronger you!!\r\nKeep up the great work and keep us posted! Patty', '0000-00-00 00:00:00', '1234176741', '889705', 'ollieseh'),
('47234', '14757', 'Freeze a bottle of water and roll that under your foot for a while - it does help!! Way to go on the exercise and managing your food!! I too am or use to be a chip kind of girl. Funny how that\\\'s changed! Anyway, you are doing great - thanks for sharing!! Patty', '0000-00-00 00:00:00', '1234176935', '889705', 'ollieseh'),
('47235', '14756', 'Hey, if you have a hard time seeing results why don\\\'t you take your measurements - chest, waist, hips and then you could also do arms and thighs. Its a great way to see results even when the scales don\\\'t show it! Patty', '0000-00-00 00:00:00', '1234177022', '889705', 'ollieseh'),
('47236', '14755', 'I love your attitude an approach - this is a lifestyle not a diet!! I think your goals are absolutely doable!! Just keep your eating in check and move your body:) Keep us posted on your progress! Patty', '0000-00-00 00:00:00', '1234177169', '889705', 'ollieseh'),
('47237', '14753', 'You can do this!! Keep us posted and you are right - this is a lifestyle!!! Patty', '0000-00-00 00:00:00', '1234177302', '889705', 'ollieseh'),
('47238', '14747', 'I heard a really good statement the other day about cleanses - if you are eating healthy and clean whole foods then your body will do the work naturally! Cleanses actually add extra work for our kidneys and liver because they have to process the \\\'stuff\\\' we take in those cleanse pills as well as the toxins from our environment. So if you want to cleanse eat lots of veggies and fruit and whole grains on a regular basis - your body will love you for it and will drop the weight in a healthy way!!!\r\nKeep us posted on your progress! Check out some of the strength training workouts on this site - that will help tone your body and be a great addition to the running:) Patty', '0000-00-00 00:00:00', '1234177680', '889705', 'ollieseh'),
('47239', '14758', 'You sound like you are doing great!! Planning is such a key to keeping us on track! Keep it up and keep us posted:) Patty', '0000-00-00 00:00:00', '1234179346', '889705', 'ollieseh'),
('47240', '14759', 'We all need to watch the \\\'self-talk\\\' that happens unconsciously everyday cause I believe that is what ultimately sabotages our efforts! Postive thoughts mean positive results! Thanks for sharing! - Patty', '0000-00-00 00:00:00', '1234179493', '889705', 'ollieseh'),
('47241', '14760', 'Thats great news about being able to go to the gym 3 times this week.  You are definitely on the mend!\r\nBut take it easy - let your body dictate how hard you work.\r\n\r\nI know what you mean about Monday.  Its a new week, a fresh start, and its a week full of opportunities, but I do always feel that dread on Sunday evening as the end of the weekend creeps nearer.\r\n\r\nOnce Monday begins though, I don\\\'t feel too bad, and I\\\'m already planning the next weekend!', '0000-00-00 00:00:00', '1234187611', '586543', 'megs227'),
('47242', '14760', 'i haven\\\'t heard of that, but i do feel the same about mondays. 3 of my kids are in school, so i long for it, and then miss them ;( and my husband works really late mondays, so i\\\'m on my own. if i\\\'m organized--mondays are beautiful! if not, then it takes me till thurs to de-stress.\r\n\r\nit\\\'s great that you\\\'re able to go to the gym! this is surely a lesson in patience and strength!', '0000-00-00 00:00:00', '1234190469', '1002418', '59in09'),
('47243', '14756', 'Measurements and pictures are a great way to track progress other than using the scale.  There\\\'s a few members on here that do that.  You might even want to use the same outfit each time so you can really see the progress.  ~Sara :o)', '0000-00-00 00:00:00', '1234191112', '712661', 'svanjicki'),
('47244', '14757', 'Congrats on the loss!  I like the digital scales a lot better myself.  Good job on keeping the healthy snacks around.  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1234191226', '712661', 'svanjicki'),
('47245', '14758', 'I try not to tell people I\\\'m on a diet either, because they tend to become the diet police.  Some people really want to help but are just annoying about it, and I really think others want you to fail and try to sabotage you.  And just as soon as you take one itty bitty cookie ONCE, they\\\'re all like \\\"I thought you were on a diet?\\\"  It\\\'s so annoying!  ~Sara :o)', '0000-00-00 00:00:00', '1234191394', '712661', 'svanjicki'),
('47246', '14759', 'Congrats on the loss so far!  I like the tips you give every day!  ~Sara :o)', '0000-00-00 00:00:00', '1234191468', '712661', 'svanjicki'),
('47247', '14760', 'Good luck at the gym, just listen to what your body tells you. You\\\'ll know if you\\\'re pushing too hard too soon. \r\n\r\nI HATE Mondays, but LOVE that they\\\'re a fresh start. I totally get what you\\\'re saying. \r\n\r\nHere\\\'s a fresh start of great choices and workouts! :)', '0000-00-00 00:00:00', '1234191492', '1016021', 'EllsBells1985'),
('47248', '14760', 'I really dread Mondays for the most part, but it is exciting to weigh in (sometimes anyway haha), but I also know I get to start over for the week and lose more weight!  I\\\'m so glad you\\\'re healing and able to go to the gym more now.  ~Sara :o)', '0000-00-00 00:00:00', '1234191584', '712661', 'svanjicki'),
('47249', '14761', 'Ewww, I don\\\'t like the Golden Corrall, either.  I guess that ended up helping you, though!  At least you went and worked some of it off at the gym.  \r\n\r\nI\\\'m not a big drinker anyway, but I try to avoid drinking because of all the calories.  I had Mt. Dew at a restaurant the other night and although I loved it, I hated drinking my calories.  Now that I drink water and diet soda once a day, I\\\'m more conscious of my liquid calories. \r\n\r\nThe weekends are so hard!  Just put it behind you and keep going.  It\\\'s not the end of the world or your healthy lifestyle.  Life happens sometimes!  It sounds like you had a fun-filled weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1234191854', '712661', 'svanjicki'),
('47250', '14760', 'I hate Mondays!!! I LIVE for my weekends! :) Good job on the plans for the gym 3x a week! Keep it up!', '0000-00-00 00:00:00', '1234192076', '1000203', 'mebreannamae'),
('47251', '14757', 'Good job on losing 5 lbs!', '0000-00-00 00:00:00', '1234192128', '1000203', 'mebreannamae'),
('47252', '14763', '*Kick in the pants*  You can do this!  I know Mondays suck, but you have to think positive!  If you say it\\\'s not going to be a good week, guess what?  It\\\'s NOT going to be a good week.  Like you said, you have to keep pluggin!  \r\n\r\nTry adding a little more exercise.  There\\\'s lots of stuff you can even do at home...check out the workout builder.  Another tip is to keep healthy things around.  You\\\'re more likely to eat junk if it\\\'s in the house.  BUT, if it\\\'s not, chances are, you won\\\'t go all the way to the store just to get it.  Always keep healthy options available!  YOU CAN DO THIS!  *an extra kick in the pants for good measure*.  ~Sara :o)', '0000-00-00 00:00:00', '1234194698', '712661', 'svanjicki'),
('47253', '14764', 'So glad to hear the shoulder is improving and that you can go see your trainer again!  That\\\'s fantastic Mary!  ~Sara :o)', '0000-00-00 00:00:00', '1234194738', '712661', 'svanjicki'),
('47254', '14764', 'That\\\'s great you\\\'re healing, I hope you get a good workout today with your trainer!', '0000-00-00 00:00:00', '1234195173', '945885', 'niemand88f'),
('47255', '14755', 'Welcome back! I love the Biggest Loser workouts, they are great because they get progressively harder but are still short. I think you can lose 20 pounds in 3 months! You\\\'re absolutely right- losing slowly is better, you are less likely to gain it back! Good luck!!!', '0000-00-00 00:00:00', '1234195381', '945885', 'niemand88f'),
('47256', '14756', 'I use measurements, pictures, and the scale! It took me a few months to notice a difference in the pictures, but it is a wonderful feeling comparing this month\\\'s pictures to my starting pictures.', '0000-00-00 00:00:00', '1234195462', '945885', 'niemand88f'),
('47257', '14759', 'Congrats on the loss! You\\\'re doing great!', '0000-00-00 00:00:00', '1234195972', '945885', 'niemand88f'),
('47258', '14761', 'It sounds like you are trying to balance out some of the weekend\\\'s excesses with exercise- dancing and the gym! As long as you get back on track after the weekend, you should have no problems! Good luck!', '0000-00-00 00:00:00', '1234196208', '945885', 'niemand88f'),
('47259', '14762', 'I\\\'m glad those 2 pounds came off! I know you are working really hard, some weeks our bodies just don\\\'t cooperate! I am just barely halfway to my challenge goal, we can do it!!!', '0000-00-00 00:00:00', '1234196316', '945885', 'niemand88f'),
('47260', '14763', 'That would be a stressful drive, but if it happens again go for some calming tea and a light snack! You can do it, keep us updated!', '0000-00-00 00:00:00', '1234196476', '945885', 'niemand88f'),
('47261', '14763', 'Just stay in today. One day at a time...We all have those times, but PERSISTENCE is what pays in the long run. Remember, this is a LIFE change, not a diet. Make small changes that will become large results. A journey of 1,000 miles begins with a single step. YOU CAN DO THIS!!! TOGETHER WE CAN!\r\nMary', '0000-00-00 00:00:00', '1234197419', '837359', 'caramiamt'),
('47262', '14763', 'it\\\'s going to be SUMMER! \r\n\r\ni keep thinking \\\"what am i going to wear?\\\" i don\\\'t want to have any regrets about what i didn\\\'t do once the weather is nice out. \r\n\r\nyou CAN do this! try making a plan the night before of everything you\\\'re going to eat the next day. keep yourself busy doing things you like to do, and everytime you consider eating a calorie over what you committed to, LOG ON  and read/write. of course, this is a horrible weight loss plan, but this is just for starting off to get back on track. \r\n\r\nTHE LBS ARE NOT ADDING ON YET--BUT THEY WILL. YOU WILL BE ONE MAD LADY WHEN YOUR PANTS DON\\\'T FIT, I KNOW IT FROM YEARS OF EXPERIENCE!\r\n\r\nwas that too much of a kick? everyone else is so nice ; )', '0000-00-00 00:00:00', '1234200005', '1002418', '59in09'),
('47263', '14762', 'yes, i do think the body does what it wants!!\r\n\r\nthose who watch the biggest loser know that for sure--how could it be possible for them to not lose, or even gain during a week? i always think whoever has their period should not be eliminated ; )', '0000-00-00 00:00:00', '1234200366', '1002418', '59in09'),
('47264', '14764', 'That\\\'s great your shoulder is doing better.Keep up the good work with your training.', '0000-00-00 00:00:00', '1234202280', '757128', 'Forever Me'),
('47265', '14766', 'It\\\'s okay, not to fret!  Just get back on and keep going!  Stress is evil, isn\\\'t it?  At least you\\\'re able to evaluate yourself.  ~Sara :o)', '0000-00-00 00:00:00', '1234204255', '712661', 'svanjicki'),
('47266', '14767', 'You girls have to beat him!  I guess it isn\\\'t really fair, though, because guys usually tend to lose faster.  Glad to hear you guys are having fun!  ~Sara :o)', '0000-00-00 00:00:00', '1234204308', '712661', 'svanjicki'),
('47267', '14767', 'That\\\'s great! I\\\'m glad your competition is going well, that is some great motivation. Keep it up!!!', '0000-00-00 00:00:00', '1234204893', '945885', 'niemand88f'),
('47268', '14766', 'Don\\\'t worry about having too much food one day, just get back on track the next day! You\\\'re totally right, eating doesn\\\'t solve problems, so try to find other things to help with stress- take a walk, relax... Good luck!!!', '0000-00-00 00:00:00', '1234205092', '945885', 'niemand88f'),
('47269', '14762', 'I agree! My body does funny stuff too, I always wonder how much water retention and other things contribute to how different weigh-ins can come in. I mean on Sunday I weighed 192 and this morning I weighed 195. Did I really put on three pounds in one night? Likely, no.  Just stick with it! Glad to hear your snow is melting too. We\\\'re snow free here in Nebraska too! Yay!', '0000-00-00 00:00:00', '1234205806', '1016021', 'EllsBells1985'),
('47270', '14761', 'Luckily I don\\\'t really like soda! So I rarely drink calories besides when we\\\'re drinking alcohol. I only drink water and tea most of the time (besides when we\\\'re out).', '0000-00-00 00:00:00', '1234205925', '1016021', 'EllsBells1985'),
('47271', '14764', 'Have a great time with your trainer! I love going to mine, she always kicks my booty into high gear :)', '0000-00-00 00:00:00', '1234206014', '1016021', 'EllsBells1985'),
('47272', '14765', 'I have posted my challenge milestones on my wall, where I can see them every day. Setting my own milestones allows me to target areas I need to work on- like eating more vegetables and doing more strength training. This, along with visiting Diet.com every day to track my food and exercise and see other people\\\'s progress, keeps me motivated. I read every blog and challenge board post by other members, and comment when I can. Leaving positive comments makes me feel more positive when I have a bad day or feel like my work isn\\\'t paying off, and reading other blogs makes me realize that I\\\'m not in this alone! Other members have supported me with comments on my blogs, and encouraged me to keep going to the gym.  Other people have many of the same struggles as me, and also have amazing progress to report. They prove that it is possible to lose weight in by changing to a healthy lifestyle!\r\n\r\nOne of my milestones was to only weigh once per week during the challenge, and I have stuck with that. I weigh-in on Monday, along with the other challenge participants, and it motivates me to see their progress, or their determination to keep going when they didn\\\'t get the results they expected. I have lost 28 pounds since joining Diet.com, and 8 pounds so far this challenge. I have also completed 5 of my milestones. I hope to lose at least 7 more pounds during the challenge (24 more overall), and I WILL conquer my 7 remaining milestones! Without the support offered by Diet.com members and the tools available here, I might have given up on losing weight long ago. I am determined to reach my goal by losing weight in a healthy way: eating healthier, cutting calories, and exercising.', '0000-00-00 00:00:00', '1234207192', '945885', 'niemand88f'),
('47273', '14767', 'Great job - keep up the good work!', '0000-00-00 00:00:00', '1234208069', '997626', 'Momto3inIL'),
('47274', '14767', 'Keep it up! Competition always makes things more fun!', '0000-00-00 00:00:00', '1234208687', '1016021', 'EllsBells1985'),
('47275', '14769', 'CONGRATS! Sounds like you\\\'re doing awesome! It\\\'s great that having a healthy lifestyle can help you avoid surgery all together. You should be so proud. Keep it up and thank you for the inspiration!', '0000-00-00 00:00:00', '1234208915', '1016021', 'EllsBells1985'),
('47276', '14763', 'Take healthy snacks with you - don\\\'t let yourself get over hungry!  Keep a food journal - police yourself to see how many calories you are intaking.  My muscles hurt the next day after a new exercise - but if I do that exercise again today - I don\\\'t feel as bad - my muscle loosen up and makes me feel better!\r\n\r\nI allow myself to have a Dove chocolate after supper and they have a \\\"Message\\\" in each one - got to pass this one on to you  \\\"Do a little more each day than you think you possibly can.\\\"\r\n\r\nI know you can do it - mindset!!!', '0000-00-00 00:00:00', '1234209550', '997626', 'Momto3inIL'),
('47277', '14767', 'Its always easier to lose weight when someone is doing it with you and to have some competition.  Keep up the good work and KICK BUTT GIRLS!!', '0000-00-00 00:00:00', '1234210636', '993394', 'cmvilla'),
('47278', '14769', 'What a great feeling to know that you are going down a size!  And take it easy on those knees - you\\\'re gonna need them for a while  yet.\r\n\r\nCongrats on all of your hard work!  Jen', '0000-00-00 00:00:00', '1234214690', '1017828', 'jenfwed'),
('47279', '14771', 'You can safely/healthfully lose about 1 to 2 pounds per week. So in 18 weeks you could safely lose anywhere from 18 to 36 pounds. Of course this depends on how much weight you have to lose. If you\\\'re below 200 or so pounds, it\\\'s unlikely you\\\'ll lose 2 pounds a week for 18 consecutive weeks. \r\n\r\nCutting out other beverages and doing water only is a great challenge, just make sure you\\\'re still getting nutritious food or your body will retain like crazy and make weight loss hard :) Good Luck!', '0000-00-00 00:00:00', '1234217141', '1016021', 'EllsBells1985'),
('47280', '14769', 'Well done on the weight loss, and its brilliant that it is helping with your knees.  \r\nAnd I know what you mean about the jeans - thats a great feeling!\r\nKeep up the good work, but don\\\'t push it too much!  Let your body tell your knees tell you when they have had enough!', '0000-00-00 00:00:00', '1234218221', '586543', 'megs227'),
('47281', '14763', 'Force yourself to stop using food to help you calm down. Try a bubble bath, a favorite movie or even song to sing along with. Create a new ritual to sooth you when you\\\'re stressed or emotional. When food isn\\\'t tied into your emotions you don\\\'t eat emotionally! It\\\'ll be hard to change the first few times you need comfort, but it\\\'ll become natural with time. Good luck!! \r\n\r\nIn case Sara\\\'s wasn\\\'t enough *Kick in the pants!* :)', '0000-00-00 00:00:00', '1234218639', '1016021', 'EllsBells1985'),
('47282', '14754', 'Sounds like you\\\'re doing amazing! Thanks for the inspiration! Keep it up :)', '0000-00-00 00:00:00', '1234218805', '1016021', 'EllsBells1985'),
('47283', '14771', 'I have horrible will power!\r\n:(\r\n4 and a half months sounds like a safe time span to lose your desired amount of poundage!\r\n:D\r\nhappy dieting!\r\nLauren', '0000-00-00 00:00:00', '1234219385', '1020845', 'RennyPenny'),
('47284', '14769', 'Ah I remember the first time that happened to me with the pants... it feels great =) Your knees should be a great motivator for losing weight, just be careful with exercise! Keep us updated!', '0000-00-00 00:00:00', '1234222257', '945885', 'niemand88f'),
('47285', '14771', 'That is a realistic goal, I think you can do it! You\\\'re right to not beat yourself up about overeating on a birthday, it\\\'s fine to eat a few extra calories occasionally. Keep up the good work with the water!', '0000-00-00 00:00:00', '1234222383', '945885', 'niemand88f'),
('47286', '14770', 'Awww that must be disappointing. But I know you are trying hard, just keep it up! It probably would be a good idea to join that gym, go for it! We\\\'re here for you!', '0000-00-00 00:00:00', '1234222485', '945885', 'niemand88f'),
('47287', '14770', 'Boy, I hope you find the culprit to your weight gain.  Sounds like it might be some sort of problem with your immune system.   Good luck with the doc.\r\n\r\nNow, what you described is like me.  I am not hungry, I just want to eat.  Like I\\\'m obsessed.   I really need to check my calorie intake again.  Write down what I eat.  I know today was another day in the tubes.  Tomorrow........yes tomorrow.  I\\\'m gonna get my butt up and moving.  I had been feeling so good, now its dumps time.  And feeling fat.  I think I\\\'ve discovered that I haven\\\'t been eating the healthiest stuff.......more like my old ways.  I need to add salad and veggies a lot more.  And more water.  I\\\'m gonna give that a try and see.\r\n\r\nAnd I know where you are coming from with the cake....I had pie on Sat.  And like today, I\\\'m not hungry....then I\\\'m starved.  Want to eat everything in sight.   We need to gather ourselves up, Leslie, and GIT R DONE!!!  \r\n\r\nGood luck again with the doc.  And let us know how the \\\"boot camp\\\" thing works out.', '0000-00-00 00:00:00', '1234227151', '701422', 'rangerduker'),
('47288', '14771', 'for a minute i thought you meant water ONLY...now two weeks of surviving solely on water would be horrible! ; )\r\n\r\nwhile eating around 1300-1500 calories a day, cheating about once a week, i usually lose about 8-12 lbs a month, averaging 10 lbs, but as you get further down the scale, it will lesson.\r\ngood luck!!', '0000-00-00 00:00:00', '1234228419', '1002418', '59in09'),
('47289', '14764', 'Glad to hear your shoulder is healing! Yeeaaaah!', '0000-00-00 00:00:00', '1234228800', '786736', 'babybirdgirl'),
('47290', '14769', 'So, you were finally able to make it to Vincennes today?  Wasn\\\'t it a GORGEOUS day? I\\\'m so glad to see NO SNOW, although my dad says they\\\'re calling for more on Saturday. I hope he\\\'s wrong.\r\n\r\nCongrats on the loss and the loose pants!  I\\\'m glad you were finally able to see the doc and you guys have a plan of attack.\r\n\r\nSince it got up to almost 70 today, I went for a powerwalk in the park on my lunch break.  It felt so good to get some fresh air!  As I was walking, my pants definitely felt looser.  THey\\\'re not like falling off or anything (I\\\'ve just lost over 6 pounds), but they went from hanging on my waist to hanging on my hips, so I found myself pulling them up all day.  Because I\\\'m so tall, I have to lose 10-15 pounds to go down a size.  I can\\\'t wait to do my measurements at the end of the challenge. GO us!  ~Sara :o)', '0000-00-00 00:00:00', '1234233818', '712661', 'svanjicki'),
('47291', '14770', 'I\\\'m so glad you wrote this blog, Leslie.  It can be so frustrating when things like this happen.  It definitely sounds like something is out of whack with your body.  I know how that feels when you know something just isn\\\'t right but don\\\'t have any answers.\r\n\r\nIt\\\'s really difficult to get back in the swing of things, too, when your body isn\\\'t used to exercising when it couldn\\\'t because you were sick so much. It\\\'s like really getting into a routine, then having an injury, then starting up again, then getting injured again. So annoying!\r\n\r\nI know you also had trouble in the past with getting to a certain weight and somehow sabotaging yourself.  I just wanted to make sure that wasn\\\'t happening this time, because you are totally worth it!  Hang in there girl...we\\\'re here for you!  Send me a pm if you ever need to!  ~Sara :o)', '0000-00-00 00:00:00', '1234234256', '712661', 'svanjicki'),
('47292', '14771', 'Haha I\\\'m with 59in09...I thought you meant you were only having water and no food or anything else.  THat would definitely be no good! Anyway, 25 pounds in 4 and a half months is totally doable!  It is safe to lose 1-2 pounds a week, but keep in mind that things get in the way sometimes.  Keep it up and you\\\'ll be there in no time ! ~Sara :o)', '0000-00-00 00:00:00', '1234234455', '712661', 'svanjicki'),
('47293', '14772', 'Glad to hear the mammogram went well.  My milestone this week is to eat 2-3 servings of veggies every day. I did good with eating baby carrots for lunch and a big salad for supper.  Next week, I\\\'ll focus on fruit.  I love fruit, but I don\\\'t always eat enough.  Good luck!  We can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1234234581', '712661', 'svanjicki'),
('47294', '14765', 'How long do we have to post our narrative, Bailey?  I\\\'ll be working on mine!  ~Sara :o)', '0000-00-00 00:00:00', '1234234627', '712661', 'svanjicki'),
('47295', '14773', 'Keep it up Sara - you are a workout machine!  Your caribbean workout sounds like my core rhythms latin dance DVD.  I can\\\'t find my core, and I have no rhythm, but it\\\'s fun! I just hope the teenager isn\\\'t secretly filming me for youtube!! I can see the caption now - Here\\\'s mom hoeing vegetables in her pretend indoor garden!\r\n\r\nWe had 60* weather here. I walked 1.5 miles yesterday. Haven\\\'t seen any snow, so you can send yours my way.  It might get me out of school for a day. :D\r\n\r\nKeep up all of that exercise - it\\\'s killing me thinking about it.  Jen', '0000-00-00 00:00:00', '1234236668', '1017828', 'jenfwed'),
('47296', '14770', 'Leslie, I am so sorry about your health and your frustration! I have been thinking a lot about the why do we do what we don\\\'t want to do and know we shouldn\\\'t do (did that make sense?). I wish I had the answer - since my injury I am struggling to stay on track! I agree that it is time for you to win - you have been through sooooo much!! All I can suggest is that you stay in touch and keep us posted! If you need to vent - I\\\'m here!! Patty', '0000-00-00 00:00:00', '1234263195', '889705', 'ollieseh'),
('47297', '14769', 'Awesome!!! I am happy for you about the progress with your knee - hopefully it continues!! And the pants - I love that and I do know what you mean - I have experienced that too!! You are doing so well thanks for keeping us motivated:) Patty', '0000-00-00 00:00:00', '1234264223', '889705', 'ollieseh'),
('47298', '14767', 'Awesome - I am so happy for you and proud of you! Its great that it is a family \\\'thing\\\'!! Thanks for keeping us posted! Patty', '0000-00-00 00:00:00', '1234264297', '889705', 'ollieseh'),
('47299', '14764', 'Mary, injuries do take time to heal but way to go with staying on track and not letting it get to you! Patty', '0000-00-00 00:00:00', '1234264364', '889705', 'ollieseh'),
('47300', '14766', 'This journey is about learning as we go - so you\\\'re learning. Have you made a list of alternative things you might enjoy doing? That could help! I wish I knew where the on/off switch was cause I would definitely share it with you:) Patty', '0000-00-00 00:00:00', '1234264576', '889705', 'ollieseh'),
('47301', '14761', 'It does sound like you\\\'re trying to balance the weekends with extra exercise - good job! Try substituting one drink with a club soda with lime or something - that way you can feel like you are doing something for you and still participating. Then gradually you may be able to substitute most of the drinks and just have one as a \\\'treat\\\'. You are doing great though!! Patty', '0000-00-00 00:00:00', '1234265112', '889705', 'ollieseh'),
('47302', '14773', 'Sara - thanks for being so motivating!!! Its raining here to and the snow is melting.........I may not get on my snowshoes this year, but it is only the beginning of February! I have loved feeling the sun on my face when I am driving in my car - it gives me hope!! I am sooooooo proud of you and happy for you!! Keep it up! Patty', '0000-00-00 00:00:00', '1234265285', '889705', 'ollieseh'),
('47303', '14773', 'Wonderful!!!  You did a lot - here I am proud of myself if I do a 20 - 30 min. workout DVD.  Great job - keep it up!  Maybe one day - I can workout that much!!', '0000-00-00 00:00:00', '1234272674', '997626', 'Momto3inIL'),
('47304', '14765', 'You\\\'ll all have till Friday afternoon to submit a narrative! I am excited to read them!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1234277425', '822847', 'CSL-Bailey'),
('47305', '14710', 'Snow pea pods are sweet and delicious!  Throw in a few water chestnuts for crunch - not to mention that both improve the look of the dish and give my chopsticks something to work with.', '0000-00-00 00:00:00', '1234279478', '589259', 'cjohnston'),
('47306', '14776', 'CONGRATS!!! That\\\'s wonderful! Good for you!! :)', '0000-00-00 00:00:00', '1234279630', '1016021', 'EllsBells1985'),
('47307', '14776', 'That\\\'s so awesome!  You are shrinking away into nothing!  ~Sara :o)', '0000-00-00 00:00:00', '1234280068', '712661', 'svanjicki'),
('47308', '14777', 'With a positive attitude like that, you really are setting yourself up for success!  We are all worth it, so I\\\'m glad to see you here doing this for yourself.  Welcome!  ~Sara :o)', '0000-00-00 00:00:00', '1234281248', '712661', 'svanjicki'),
('47309', '14779', 'Come on girl, we can do this together!  :)  Way to go with moving up in weight!  That\\\'s awesome! :)', '0000-00-00 00:00:00', '1234284049', '569620', 'Lynnette214'),
('47310', '14778', 'I just love it that you guys have each other for support and motivation!  That is a HUGE key in success.  I don\\\'t have any tips really, I just wanted to say that I am jealous of that!   You guys are doing great, and even if you don\\\'t see a 30 pound loss by May, you are still going to see some awesome results at this rate!', '0000-00-00 00:00:00', '1234284198', '569620', 'Lynnette214'),
('47311', '14780', 'Well, I may not be too close to Indiana, but I sure am enjoying the \\\"heat wave\\\".  Even got to ride the horse yesterday.  Enjoyed the sunshine.  And today is raining.\r\n\r\n\r\nCongrats on your milestone!!  Drinking water is funny for me.  Some days I\\\'m great about it, others not so much.  Definitely something I need to work on too!!\r\n\r\nKeep up the good work.  We can do this!!\r\n\r\nV', '0000-00-00 00:00:00', '1234286858', '701422', 'rangerduker'),
('47312', '14780', 'I actually used to really hate water and only drank juices and milk and tea etc.. I think i only drank water when I was extremely dehydrated and it was the closest thing I could get to :) So don\\\'t worry about it. \r\n\r\nAnyway, keep up the good work!', '0000-00-00 00:00:00', '1234287500', '941021', 'karenc123'),
('47313', '14776', 'That\\\'s great! Congrats, you\\\'re doing awesome!', '0000-00-00 00:00:00', '1234289951', '945885', 'niemand88f'),
('47314', '14781', 'Great attitude! I think eating breakfast helps me lose weight, because then I\\\'m not so hungry at lunch. You probably are hungry since you haven\\\'t eaten all night, you just don\\\'t notice it until lunch! Try eating breakfast a few weeks and see how you feel.', '0000-00-00 00:00:00', '1234290212', '945885', 'niemand88f'),
('47315', '14779', 'I\\\'m glad you\\\'re motivated again, keep it up!', '0000-00-00 00:00:00', '1234290257', '945885', 'niemand88f'),
('47316', '14782', 'You definitely can use this time constructively, good luck!', '0000-00-00 00:00:00', '1234290355', '945885', 'niemand88f'),
('47317', '14778', 'You have a great opportunity in this real-life support system! I\\\'m sure you will lose weight by keeping each other on track! Good luck!!!', '0000-00-00 00:00:00', '1234290444', '945885', 'niemand88f'),
('47318', '14780', 'That\\\'s great you drank water! I only drink water and tea, you just have to get used to it. Maybe you could get a filter, it might be some chemical in the water that you don\\\'t like. I\\\'m glad you\\\'re getting back on track, don\\\'t worry about the slight gain you will definitely lose it again!', '0000-00-00 00:00:00', '1234290588', '945885', 'niemand88f'),
('47319', '14782', 'You have a great attitude! Good Luck!', '0000-00-00 00:00:00', '1234290594', '1016021', 'EllsBells1985'),
('47320', '14777', 'You do deserve it!!! Keep us updated on your progress!', '0000-00-00 00:00:00', '1234290643', '945885', 'niemand88f'),
('47321', '14780', 'i\\\'m in IL, and yes, the heatwave is wonderful!! if it weren\\\'t for the mud, it would be perfect.\r\n\r\ngood for you for jumping back in!! that is the difference between succeeding in this and not...when you look back you will not remember the measley pound, but if you stop here, the pounds will just add on. good job!', '0000-00-00 00:00:00', '1234293659', '1002418', '59in09'),
('47322', '14777', 'I am like that too!  Hold on to that motivation!  You can definitely do this! :)  I want the same thing, freedom in my thoughts and worries.  Knowing that I am succeeding and not having to dread the diet word!\r\n\r\nGood luck! :)', '0000-00-00 00:00:00', '1234293751', '569620', 'Lynnette214'),
('47323', '14779', 'great job!!\r\n\r\nyou gotta kick me right back ; )', '0000-00-00 00:00:00', '1234294225', '1002418', '59in09'),
('47324', '14782', 'Good luck! You can do it!', '0000-00-00 00:00:00', '1234299177', '837359', 'caramiamt'),
('47325', '14785', 'Way to get yourself back on track! \r\n\r\nI had a blast watching the Super Bowl too, though I was cheering for the other side :)', '0000-00-00 00:00:00', '1234303390', '1016021', 'EllsBells1985'),
('47326', '14779', 'That\\\'s awesome!  Glad to hear you\\\'re doing so well today!  ~Sara :o)', '0000-00-00 00:00:00', '1234310285', '712661', 'svanjicki'),
('47327', '14780', 'I am sooo loving this weather!  My dad says it\\\'s supposed to snow again on Saturday though.  NOOOO!  I heard Barack Obama came to your area the other day. That\\\'s cool! Glad to see you back! ~Sara :o)', '0000-00-00 00:00:00', '1234310448', '712661', 'svanjicki'),
('47328', '14781', 'I would definitely start eating breakfast.  It doesn\\\'t have to be anything big...just some healthy cereal, oatmeal, fruit and yogurt, etc.  I used to not eat breakfast, but now that I\\\'m used to it, I have breakfast all the time.  It\\\'s a good way to start off the day!  ~Sara :o)', '0000-00-00 00:00:00', '1234310689', '712661', 'svanjicki'),
('47329', '14782', 'Ouch!  I\\\'m so sorry to hear that!  Maybe it\\\'s a blessing in disguise since you can focus on you now. ~Sara :o)', '0000-00-00 00:00:00', '1234310810', '712661', 'svanjicki'),
('47330', '14784', 'Don\\\'t worry... a little \\\"cheat\\\" here and there is actually good for you so you don\\\'t feel deprived.  I think the scale will still be your friend!  ~Sara :o)', '0000-00-00 00:00:00', '1234311437', '712661', 'svanjicki'),
('47331', '14785', 'Oh Mary, you would\\\'ve been scared if you were at my parents\\\' house for the superbowl!  My dad is a Steeler\\\'s fan and went nuts with his \\\"terrible towel\\\". It was a good game, but I felt bad for the Cardinals.  \r\n\r\nDon\\\'t worry about a little slip...you\\\'re still doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1234311579', '712661', 'svanjicki'),
('47332', '14786', 'I can\\\'t wait to be able to play tennis and badminton again.  It\\\'s been warm here the past 2 days, but I don\\\'t think it\\\'s going to last long, unfortunately :o(  It sounds like you\\\'re right on track! ~Sara :o)', '0000-00-00 00:00:00', '1234311745', '712661', 'svanjicki'),
('47333', '14785', 'I had killer results last year with body for life, truly committed and did it for 6 months…buy the time summer rolled around I was very active but less sensitive to the balanced diet and by the end of the year was way off the horse and put 10 pounds back on.  I then found a product that worked well with my balanced life and that is what I feel everyone needs to do is push hard at one point but then pull back and find a balance.  I lost 5 pounds over the holidays because I did not believe in ending up the year on a down note and lost 5 more pounds this year and am back on track.  So if you feel you are not being true to yourself and beat your self up for a bad day or even week…remember it is in your choice and you can choose to find tools that work best for you.', '0000-00-00 00:00:00', '1234316902', '1009614', 'Buffalo Bill Barrett'),
('47334', '14780', 'I shared this with someone else be feel it is worth repeating.  \r\nI had killer results last year with body for life, truly committed and did it for 6 months…buy the time summer rolled around I was very active but less sensitive to the balanced diet and by the end of the year was way off the horse and put 10 pounds back on.  I then found a product that worked well with my balanced life and that is what I feel everyone needs to do is push hard at one point but then pull back and find a balance.  I lost 5 pounds over the holidays because I did not believe in ending up the year on a down note and lost 5 more pounds this year and am back on track.  So if you feel you are not being true to yourself and beat your self up for a bad day or even week…remember it is in your choice and you can choose to find tools that work best for you.', '0000-00-00 00:00:00', '1234317109', '1009614', 'Buffalo Bill Barrett'),
('47335', '14778', 'I did have great success with Body For Life, it is a tremendous program that if you commit to you can find success...it will absolutely fit in by May...but it is hard work, you really have to hit the gym, track and grocery story hard.\r\n\r\nI did find a very good supplement that work awesome for me over the last 6 weeks to lose 10 pounds...so that is something else you can look at, you can learn more about it on the blog...Win The World\\\'s Most Amazing Chocolate! I am sponsoring it so am a little bias but it does work.', '0000-00-00 00:00:00', '1234317510', '1009614', 'Buffalo Bill Barrett'),
('47336', '14777', 'I shared this with someone else be feel it is worth repeating.  \r\n\r\nI did have great success with Body For Life, it is a tremendous program that if you commit to you can find success...you do not diet as much as change your eating, work out and life habits…that will carry over well past food and into your personal and professional career.\r\n\r\nI did find a very good supplement that work awesome for me over the last 6 weeks to lose 10 pounds...so that is something else you can look at, you can learn more about it on the blog...Win The World\\\'s Most Amazing Chocolate! I am sponsoring it so am a little bias but it does work.', '0000-00-00 00:00:00', '1234317729', '1009614', 'Buffalo Bill Barrett'),
('47337', '14787', 'You are such a motivational person to me!  I owe you a big THANK YOU!!! :)\r\n\r\nI love hearing about your progress and the way you are working out so hard!  It keeps me going! :)', '0000-00-00 00:00:00', '1234320354', '569620', 'Lynnette214'),
('47338', '14786', 'Man!  You must be somewhere warm!!!  I am jealous! :)\r\n\r\nThat sounds like a great weekend, way to go!', '0000-00-00 00:00:00', '1234320491', '569620', 'Lynnette214'),
('47342', '14787', 'Loose pants rule!!  \r\n\r\nYou are doing so great and to re-iterate Lynnette\\\'s comment - you are such a motivational person!  \r\nJen', '0000-00-00 00:00:00', '1234327710', '1017828', 'jenfwed'),
('47343', '14785', 'Way to get back on the horse Mary.  Keep it up!\r\n\r\nGo Steelers!!  Jen :D', '0000-00-00 00:00:00', '1234329256', '1017828', 'jenfwed'),
('47344', '14765', 'While I am a newbie to the site and challenge, I have posted personal reminders in my Tilt and Blackberry. I am reminded of the upcoming milestone and internally pushed to move closer to completing it. \r\n\r\nI am looking forward to the blogs and other shared information to understand how to lose this weight and keep it off. I have had mixed success with diets (per se) and want to incorporate some lifestyle changes that make maintaining my weight easier. \r\n\r\nI have asked some friends to join in the challenge and they are pretty competitive so I\\\'m looking forward to further progress with the team!', '0000-00-00 00:00:00', '1234334269', '906004', 'dsleonard2008'),
('47345', '14787', 'Well done!  You are doing great - and the I know what you mean about clothes feeling a little looser.  Its such a great feeling - and a good mark of progress made!\r\nKeep up the good work!', '0000-00-00 00:00:00', '1234349445', '586543', 'megs227'),
('47346', '14789', 'Hey congrats!!!! You are doing super!! As far as the weight loss - when I was heavier the weight came off in bigger chunks - 7 pounds in 2 weeks definitely happened to me at times. I started at 280 and the first 40 pounds came off quickly really. It then slowed to average about 2 - 3 pounds a week and then 1 - 2 pounds a week. I made sure I was eating my calories (1500/day) and exercising and I just kept going. It was certainly encouraging, but don\\\'t think it will go like that all the time cause it doesn\\\'t. Don\\\'t worry - its okay and it will settle! Keep working out, keep working on those veggies!!! Your body will love you for the healthy, clean, food and it needs it as it gets rid of the extra fat! You should be sooooo proud! Patty', '0000-00-00 00:00:00', '1234350971', '889705', 'ollieseh'),
('47347', '14787', 'Woo hoo Sara!!!!!! You are doing so great!!!! I\\\'m living vicariously through you with those workouts right now while I am still healing:) Patty', '0000-00-00 00:00:00', '1234351191', '889705', 'ollieseh'),
('47348', '14768', 'Thanks for this! I know your diet personality quiz and tips have helped me immensely! Thank you! Patty', '0000-00-00 00:00:00', '1234353013', '889705', 'ollieseh'),
('47349', '14790', 'Congrats on your running progress and for averting a full blown binge:) You are doing great!! Keep it up! Patty', '0000-00-00 00:00:00', '1234354295', '889705', 'ollieseh'),
('47350', '14786', 'Way to go with the exercise - those kind of workouts are the best - fun and burning calories!! Keep it up you\\\'re doing great! Patty', '0000-00-00 00:00:00', '1234354429', '889705', 'ollieseh'),
('47351', '14785', 'Mary, this is for the rest of our lives so the important thing is that 90% of the time we do what we know we should do and the other 10%. You are doing great - keep healing and keep working out!! This summer somewhere - right?  :)', '0000-00-00 00:00:00', '1234354623', '889705', 'ollieseh'),
('47352', '14784', 'Don\\\'t worry about it - you are doing great, but I do know what you mean about being in smaller pants actually making you think its okay to eat more!! I have found that as I got into smaller clothes I felt great but also struggled with feeling like I had arrived - not true! It might be time for you to buy your next goal pants to keep you needing to get into something smaller :) Just an idea! Patty', '0000-00-00 00:00:00', '1234354885', '889705', 'ollieseh'),
('47353', '14780', 'Hey, I\\\'m glad you\\\'re back and yoga is sooooo wonderful!! Patty', '0000-00-00 00:00:00', '1234355089', '889705', 'ollieseh'),
('47354', '14782', 'Hey, I know this must be hard and stressful, but you have a great attitude!! Patty', '0000-00-00 00:00:00', '1234355235', '889705', 'ollieseh'),
('47355', '14781', 'I was never a breakfast eater and now I am - it definitely helps for a number of reasons, but the main one is that it fuels your body so it knows food is coming regularly and it can let go of the stored fat - that\\\'s why eating every 3 - 4 hours also helps. Do you eat at night? That may be why you\\\'re not hungry in the morning, but it took me maybe  3 - 4 months to actually feel hungry in the morning!! I eat oatmeal and fruit and yogurt in the morning and my body loves it!! Patty', '0000-00-00 00:00:00', '1234356106', '889705', 'ollieseh'),
('47356', '14775', 'Wouldn\\\'t it have been easier to make one section a women\\\'s only area - my gym has a women\\\'s only section and it works well for those that feel they need it! To be honest I prefer the larger co-ed area because the women\\\'s only sections can get a little \\\'catty\\\' if you know what I mean. \r\nI applaud Harvard on their attempt to address it but they need to work toward a section that can be women only - just my opinion! Patty', '0000-00-00 00:00:00', '1234356532', '889705', 'ollieseh'),
('47357', '14777', 'Great attitude and I think you are off to a successful journey - we\\\'re here for you!! Let us know how we can help!  Patty', '0000-00-00 00:00:00', '1234356875', '889705', 'ollieseh'),
('47358', '14784', 'thanks, ladies!\r\n\r\nyes, i have to watch the cockiness that can come with being successful in losing weight,,,it feels so good to shed the pounds! i need my husband to take a pic of me in my bathing suit to bring me some humility!! (believe me, that\\\'ll do it)\r\n\r\ni weighed 2 lbs less this morning!! it will take a couple days to see if it affected the scale, but so far so good. ; )', '0000-00-00 00:00:00', '1234361090', '1002418', '59in09'),
('47359', '14789', 'it sounds great!!\r\n\r\nyes, i started at 280 like Patty, and lost about 18 lbs the first month, and then a steady 10 lbs after that...but never got below 195...so this time starting at 245 it has seemed pretty much the same, 15 lbs the first month and 8-12 a month after that.\r\n\r\nas long as it\\\'s being done in a healthful way (eating and not starving) i\\\'d say it\\\'s fine! if you\\\'re NOT eating enough, not only will it seem impossible to keep up, but when you do eat more it will show up.\r\n\r\ngreat job!!', '0000-00-00 00:00:00', '1234361376', '1002418', '59in09'),
('47361', '14710', 'I do love water chestnuts in my stir fry - great idea!', '0000-00-00 00:00:00', '1234362466', '1005452', 'Janel Ovrut'),
('47362', '14787', 'Thanks, guys!  It\\\'s nice to know that I\\\'m motivating people even though my struggles!  ~Sara :o)', '0000-00-00 00:00:00', '1234362639', '712661', 'svanjicki'),
('47364', '14791', 'I really enjoyed reading this Patty. So inspiring! I too do not want to hold my body back. I never want to be held back by a physical limitation that I can prevent. Thanks for the encouragement. \r\n\r\nEnjoy your February 11th and your husbands memory. I\\\'ll light a candle for you and him on Sunday at church. Happy 2/11! :)', '0000-00-00 00:00:00', '1234363145', '1016021', 'EllsBells1985'),
('47365', '14787', 'Awesome! Loose pants feel great! My \\\"fat\\\" jeans are a touch looser post wash these days too, feels good! Thanks for all your support and inspiration! Keep it up! :)\r\nElsbeth', '0000-00-00 00:00:00', '1234363356', '1016021', 'EllsBells1985'),
('47366', '14791', 'What a great post, Patty!  We do need to treat our bodies well because if it\\\'s the reason we\\\'re here, and don\\\'t we want to make the best of it and live life to the fullest with the body we have?  I totally agree!\r\n\r\nWhat a special day for you!  That\\\'s wonderful that he taught you so many things in life that you can carry with you, and he would be so proud to know all the changes you\\\'ve made to improve your quality of life.  Have a wonderful day of courage and celebrating memories!  ~Sara :o)', '0000-00-00 00:00:00', '1234363642', '712661', 'svanjicki'),
('47367', '14789', 'Congrats on the loss!  I\\\'m so jealous, but like they said, it\\\'s normal in the beginning.  Sweet potatoes ARE a vegetable, and I LOVE them!  Try cutting one up into \\\"fries\\\" and tossing them with some olive oil and seasoning salt and bake on a cookie sheet at 350* for about a half hour (more if you cut bigger chunks).  They\\\'re sooooo delicious!  ~Sara :o)', '0000-00-00 00:00:00', '1234363844', '712661', 'svanjicki'),
('47368', '14790', 'That\\\'s awesome that you\\\'re progressing like that.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1234363892', '712661', 'svanjicki'),
('47369', '14795', 'That class sounds like fun.  Let us know how it goes!  I didn\\\'t feel too bad about my 2 pound weight gain last week (although I still don\\\'t understand it), since one of the Biggest Loser people gained 2 pounds this week, and I know they work harder than me!\r\n\r\nDon\\\'t worry, your body will adjust soon!  Once it gets used to the healthier food, it will be easier!  ~Sara :o)', '0000-00-00 00:00:00', '1234364396', '712661', 'svanjicki'),
('47370', '14795', 'I do a class called Body Flow at my gym that combines yoga ans pilates and it is an awesome combination!!! I love it!! The only thing is I don\\\'t think my body flows just yet ha ha:) Its more like a spasm still, but I will continue to work toward flowing when I am back to 100%.\r\nAdding the class will help to push your body again and don\\\'t be surprised if you drop a \\\'chunk\\\' all of a sudden. That is how my body works anyway!! Enjoy the class and let us know how it goes!! Patty', '0000-00-00 00:00:00', '1234364709', '889705', 'ollieseh'),
('47371', '14791', 'Patty,\r\nYou are such an AWESOME inspiration! God Bless You and thank you for all of your words of wisdom!\r\nMary', '0000-00-00 00:00:00', '1234365083', '837359', 'caramiamt'),
('47372', '14795', 'Good luck on the new class.  Sure sounds challenging.  Your body won\\\'t know what to do then.  Just keep pluggin.  Your body will figure out that good food makes it feel good.  At least mine does.  Keep up the good work!', '0000-00-00 00:00:00', '1234368826', '701422', 'rangerduker'),
('47373', '14792', 'I totally agree. It made me sick to see so many articles everywhere about how she looked \\\"fat\\\". She is anything but fat!', '0000-00-00 00:00:00', '1234368893', '945885', 'niemand88f'),
('47374', '14791', 'Wonderfully said. You are truly an inspiration.  Always so upbeat.  I wish I could be so at times.\r\n\r\nSince I\\\'ve been off I have been so relaxed and happy.  I kinda wish I didn\\\'t have to go back to work full time.  I would go bonkers not doing anything.  Would have to get out several days a week.\r\n\r\nI think part of it is the diet and exercise.  The fact that I have the time and don\\\'t have to rush just makes it so much more enjoyable.  I did both Jillians DVD\\\'s I have again this morning.  I am pumped, but today a bit tired.  I worked a little harder at today than yesterday.  \r\n\r\nThanks again for providing us with so much inspiration and motive to keep on going!!\r\n\r\nV', '0000-00-00 00:00:00', '1234369123', '701422', 'rangerduker'),
('47375', '14790', 'Wow, that\\\'s great! You\\\'re doing awesome with running, and you are making good choices for snacks too!', '0000-00-00 00:00:00', '1234369420', '945885', 'niemand88f'),
('47376', '14789', 'Congrats on the loss!!! That sounds like a great workout too. I also tried sweet potatoes this week, it wasn\\\'t love at first bite but I think I could learn to enjoy them! Measuring is a great idea, good luck!', '0000-00-00 00:00:00', '1234369533', '945885', 'niemand88f'),
('47377', '14791', 'I Agree with the above.  You really do inspire/encourage/support a lot of us here on this site.\r\nI think we all need a reason to stop and think, and look around at everything we have got right now.  Its great to have goals, but I think we all need to appreciate today a little more, and your story has inspired me to appreciate everything I have today!', '0000-00-00 00:00:00', '1234372754', '586543', 'megs227'),
('47378', '14796', 'Congrats on the weight loss!!! Tweaking our workout or our eating helps our bodies drop the weight!!! Keep it up cause you\\\'re worth the effort! Patty', '0000-00-00 00:00:00', '1234372913', '889705', 'ollieseh'),
('47379', '14796', 'You\\\'re doing great!  10 pounds is awesome!  It might be a good idea to only weigh-in once or twice a week, though, since weight fluctuates.  Plus, I know I get really discouraged if I don\\\'t see any change daily.  Keep up the boost!  ~Sara :o)', '0000-00-00 00:00:00', '1234374944', '712661', 'svanjicki'),
('47380', '14786', 'im with everyone else who posted-im jealous cause it sounds like you are in warm weather!!!! thats great you can stay so active :)', '0000-00-00 00:00:00', '1234376513', '887235', 'ADGELIVE'),
('47381', '14797', 'We joined the site at about the same time :) I think you will find blogging to be very helpful and then the support and comments from others will really help! Just let us know how we can help - we\\\'re here from you! Patty', '0000-00-00 00:00:00', '1234376746', '889705', 'ollieseh'),
('47382', '14797', 'I\\\'m glad you decided to blog! It is great you realize you need more support, I know you can do it!', '0000-00-00 00:00:00', '1234378399', '945885', 'niemand88f'),
('47383', '14796', 'Congrats on the loss! You\\\'re doing awesome!', '0000-00-00 00:00:00', '1234378449', '945885', 'niemand88f'),
('47384', '14794', 'Does this mean to repeat 2 days no carbs, 1 day carbs for a month or does it mean, 2 days no carbs and then for the rest of the month you eat 2 carb meals a day?\r\n\r\nThanks!', '0000-00-00 00:00:00', '1234379698', '1021249', 'Gofergirl'),
('47385', '14796', 'Whoo hoo!  That\\\'s awesome!  I bet that made you feel good! :)  Congrats!', '0000-00-00 00:00:00', '1234382279', '569620', 'Lynnette214'),
('47386', '14765', 'This challenge is helping me take off the baby weight and hopefully keep it off this time.  Ive tried plenty off times by myself but it just ended in failed attempts.  This time I actualy stoped and looked at what I was feeding myself and my family and was so disgusted.  No wonder my kids were lazy and me and my husband had put on sooooo much weight and didn\\\'t want to do any thing but sit on the couch.  Now we are a healthy and happy family.   We spend more time with the kids outside and we both have taken off some of that extra weight.  The challange keeps me going and looking forward to what tomorrow brings.\r\nMy milestones are like my own personal mini challanges.  My number one milestone is to love myself the way my husband does.  He looks at me and doesen\\\'t see the extra 20 pounds or the stretchmarks from the 3 kids.  He just sees the person he fell in love with 5 years ago.  I want that soooo bad.  Im doing better.  I can look at myself and notice the changes and be very happy with them.  But Im not all the way there yet.  But Iam one step closer', '0000-00-00 00:00:00', '1234385446', '993394', 'cmvilla'),
('47387', '14799', 'I love yoga and pilates too! I take a class at my gym that combines the 2. I love it!! I know others here do yoga too! It is a great way to work your body!! Did you take a class or use a dvd? Patty', '0000-00-00 00:00:00', '1234387657', '889705', 'ollieseh'),
('47388', '14799', 'I\\\'m taking my first yoga class tonight! I\\\'m glad it went well for you, it helps make me more excited! :)', '0000-00-00 00:00:00', '1234390933', '1016021', 'EllsBells1985'),
('47389', '14797', 'Welcome to the world of blogging!\r\n\r\nI find it really helps. Somedays I feel like I don\\\'t really have anyone to talk to that really understands how I feel about the weight loss.  With blogging on the site, you will definitely find that other people can offer advice and support, and you may even find there are other people who are just reading the blogs who might read yours and think \\\'that\\\'s exactly how I feel\\\'.\r\n\r\nAnd remember, first and foremost, you are NOT alone.  If you ever need support/advice - we are always here to help.  Just ask!', '0000-00-00 00:00:00', '1234393311', '586543', 'megs227'),
('47390', '14801', 'I am so glad to know you are okay!!!!!!!! I have been wondering how it was going! And way to go on holding your weight during this stressful time and move!!!! I am glad you are going to do counselling too!! You\\\'re awesome!! Thanks for checking in!! Patty', '0000-00-00 00:00:00', '1234397268', '889705', 'ollieseh'),
('47391', '14791', 'Always an inspiration!!  you are just amazing!', '0000-00-00 00:00:00', '1234397566', '917223', 'jesslin4'),
('47392', '14794', 'what I mean is to do two days of low low carb- only fruits and veggies and then on the third day add some other carbs such as oats and whole grains.  Repeat the three day cycle.', '0000-00-00 00:00:00', '1234398483', '972229', 'Mike Levinson'),
('47393', '14799', 'I LOVE, LOVE, LOVE yoga!  I have been doing it for a month now.  I got the \\\"yoga for dummies\\\" video.  It\\\'s really great.  It has a \\\"daily dozen\\\" set that takes about a half hour.  I have gotten to the point where I can do it without the video and with my own music.  It has made such a difference for me and I can stretch like I am a teenager again! (I was truely amazed by that!)\r\n\r\nI highly suggest sticking with it.  Your body will get stronger, more flexible and your balance will improve!  I noticed a difference in a couple weeks, whatever fitness level your at, you should notice it right away too!', '0000-00-00 00:00:00', '1234402348', '569620', 'Lynnette214'),
('47394', '14800', 'Hmm I\\\'m not brave enough to try that, but I\\\'m glad you enjoyed it! maple syrup + mustard??? =)', '0000-00-00 00:00:00', '1234411479', '945885', 'niemand88f'),
('47395', '14800', 'I have never tried parsnips.  This sounds like it would be similar to potato soup.', '0000-00-00 00:00:00', '1234411812', '1017828', 'jenfwed'),
('47396', '14801', 'Tackling all of that stress and maintaining your weight is something you should be very proud of.  Been there done that and it ain\\\'t easy!\r\n\r\nStay strong!  Jen', '0000-00-00 00:00:00', '1234414069', '1017828', 'jenfwed'),
('47397', '14792', 'I agree.  Who cares if someone gains a few pounds.  I mean; does anyone\\\'s weight really make a person who they are?  I think not.  Instead of everyone focussing on outside appearance; people should try looking a little deeper.', '0000-00-00 00:00:00', '1234414178', '1000474', 'jenniferg3'),
('47398', '14792', 'I\\\'m with you on that one!  I refuse to buy magazines that cater to the belief that women must be wafer thin in order to be considered beautiful.  What a wonderful message we could send if we all stuck by this issue.', '0000-00-00 00:00:00', '1234414992', '1017828', 'jenfwed'),
('47399', '14768', 'Definitely.  The quiz helped me realize what type of eater I was.  I am surprised though that there are still people out there that go on severe deprivation diets in order to lose weight.  I thought the general public had more sense than that.', '0000-00-00 00:00:00', '1234415815', '1017828', 'jenfwed'),
('47400', '14803', 'Sounds like a good article - it is really about learning healthy and appropriate self-acceptance and self-love. I don\\\'t know of any books Lynnette but I think that changing our self talk - you know the stuff you say in your head is a great place to start. You need to intentionally remind yourself throughout the day to repeat things in your head that are positive statements about yourself. Choose a couple of statements and write them down then work at repeating them to yourself throughout the day. It may begin to help with your self acceptance!\r\nYou can pm me if you want some ideas - sorry this is getting long:)\r\n\r\nGreat idea for your children with valentine\\\'s - great opportunity to teach them to love themselves and to celebrate love and your love of them!! You could try pink applesauce in place of the mashed potatoes and strawberry smoothies to drink - I love your creativity!! \r\n\r\nI will be anxious to hear what you end up doing! Patty', '0000-00-00 00:00:00', '1234437928', '889705', 'ollieseh'),
('47401', '14802', 'Congrats on a great day with food! Patty', '0000-00-00 00:00:00', '1234438497', '889705', 'ollieseh'),
('47402', '14800', 'I know the mustard and maple syrup seem weird, but honestly it is delicious - a little sweetness and a bit of tang - it works. I can\\\'t wait for lunch today!! Patty', '0000-00-00 00:00:00', '1234438586', '889705', 'ollieseh'),
('47403', '14765', 'The Back On Track weight-loss challenge motivates me daily to reach my weight-loss goals.  The challenge has a feature that I\\\'m using to keep me motivated. It is the Milestones. Most weight loss goals that are set by someone else for an individual are not achieved.  This may be because the other person setting the goals does not know the limitations or the lifestyle of the individual they are setting the goals for.  The Back On Track challenge allows me to set  Milestones that I would like to accomplish.  Besides no one knows ourselves better than we do.\r\n\r\nMy Milestones are printed and are a part of my journal I take with me everywhere I go. Each weekend I view my Milestone for the upcoming week and I prepare myself mentally.  I have time to purchase my groceries or mentally prepare myself for exercising.  Therefore Milestones are a great motivational tool for me.  Also because of the time I spend each weekend mediating I have maintained momentum to reach my Milestones. It also helps that we have other challengers to chat with.  The online buddy system really helps. Whether we chat on the challenge board or other group pages or the blogs we have a way of helping to motivate each other.\r\n\r\nI\\\'m a firm believer that we can only expect to get out of anything what we put in.  Although I have more weight to lose I\\\'m satisfied with where I am now and I\\\'m very confident that I will achieve my goals by the end of the challenge.\r\n\r\nThanks for the Back On Track Challenge.\r\n\r\nSandy\r\n\r\n', '0000-00-00 00:00:00', '1234440691', '755095', 'stown'),
('47404', '14802', 'Great job on your meals!!\r\nSandy', '0000-00-00 00:00:00', '1234440884', '755095', 'stown'),
('47405', '14801', 'Wow, it sounds like you haven\\\'t had an easy time of it.  But a fresh start sounds good and its great you get to play in the snow with your kids.\r\n\r\nWell done on the weight maintenance.  Thats awesome, especially considering what you have been through!', '0000-00-00 00:00:00', '1234442738', '586543', 'megs227'),
('47406', '14801', 'Not only having the strength to leave but the strength to go to counseling and then on top of it all keep your weight thats awesome!  congratulations...you are a very strong woman!', '0000-00-00 00:00:00', '1234446352', '887235', 'ADGELIVE'),
('47407', '14797', 'Welcome to the blog side of the site.  This is my favorite part!  I started out doing the challenge at the beginning of the year last year, and one of the challenges was to do like 5 blogs in a week or something.  That got me hooked!  It\\\'s so nice to talk to people who can relate.  I\\\'m glad you decided to join us!  ~Sara :o)', '0000-00-00 00:00:00', '1234448777', '712661', 'svanjicki'),
('47408', '14799', 'I tried yoga on a DVD before and wasn\\\'t much into it.  I don\\\'t know if it was just the DVD or what.  Maybe I\\\'ll give it another try.  ~Sara :o)', '0000-00-00 00:00:00', '1234448864', '712661', 'svanjicki'),
('47409', '14800', 'Sounds....interesting!  Sometimes the weirdest combinations end up being great!  I\\\'ve never tried parsnips before, either.  You\\\'re so adventurous!  ~Sara :o)', '0000-00-00 00:00:00', '1234448966', '712661', 'svanjicki'),
('47410', '14804', 'It sounds like you\\\'re doing fantastic!  How\\\'s the new house?  Take it easy and feel better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1234449078', '712661', 'svanjicki'),
('47411', '14803', 'That sounds like such a fun Valentine\\\'s Day!  Can I come? ;o)  I\\\'m not sure what my hubby and I are doing this year.  My b-day is on Monday so we\\\'re going to Indy Sun. and Mon.  It\\\'ll definitely test me with eating out and stuff!  Have a great day!  ~Sara :o)', '0000-00-00 00:00:00', '1234449242', '712661', 'svanjicki'),
('47412', '14801', 'I\\\'m sorry to hear you were in a bad relationship, but I\\\'m glad you had the strength and courage to get away.  I\\\'ve been wondering how you\\\'ve been.  Hang in there chickie, you\\\'re starting a new life!  ~Sara :o)', '0000-00-00 00:00:00', '1234449369', '712661', 'svanjicki'),
('47413', '14802', 'You must be doing weight watchers.  Sounds like you\\\'re doing a great job!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1234449408', '712661', 'svanjicki'),
('47414', '14808', 'Yes, defintiely do the measurements!  It\\\'s good to see results both on the scale and through the inches lost.  3 pounds is much better than nothing lost at all!  Keep going...you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1234451378', '712661', 'svanjicki'),
('47415', '14808', 'thanks Sara.  I am beginning to think that fitday is not all that accurate either.  So I am switching to calorieking.', '0000-00-00 00:00:00', '1234451695', '1019474', 'niteshiftRN'),
('47416', '14794', 'Every web site says something totally different about how many calories I should have each day. From 1100 to 1700. Im 5\\\'1, 145 pounds and trying to take off 20 pounds.', '0000-00-00 00:00:00', '1234459219', '1021404', 'tpink09'),
('47417', '14813', 'Hi Anna! Hey, LUV the idea of using Valentine\\\'s Day to be kind to OURSELVES - you are right, we beat up on ourselves so much about diet and weight, and it is totally counter-productive: we give ourselves more stress and hostility that just makes us want to hide in a binge: a never-ending cycle of craziness. Everyone slips up sometimes, making lifestyle changes is hard, but when it happens, let\\\'s just learn from it and move on - hugs and encouragement to everyone today!!!', '0000-00-00 00:00:00', '1234461671', '845273', 'bluebird510'),
('47418', '14810', 'Wow, congrats to you to get the exercise gear on and go for it, despite wanting to resist - I too have often found that it works to just get suited up, that\\\'s half the battle when you\\\'re tired, LOL! :) So you video exercise regularly? I miss my videos!!!! I have a collection of about 70 that I never get to use any more - between work and tending to my 3-year old. But you inspire me - I will put in just 15 minutes on the mini-stepper today, come what may!! Enjoy your hair salon day!! :)', '0000-00-00 00:00:00', '1234461871', '845273', 'bluebird510'),
('47419', '14804', 'Congrats on the soda and the walking!! Make sure you take care of yourself and get better soon though!!! Patty', '0000-00-00 00:00:00', '1234462104', '889705', 'ollieseh'),
('47420', '14810', 'Way to go Sara - your workout sounds phenomenal!! Can\\\'t wait to see your new do!! Enjoy! Patty', '0000-00-00 00:00:00', '1234462210', '889705', 'ollieseh'),
('47421', '14809', 'Congrats on the weightloss!! I was a size24 last April 2008 and am also a size 14/16 now!! I want to lose another 50 - 60 lbs, but we\\\'ll see! Keep up the great work!! Patty', '0000-00-00 00:00:00', '1234462394', '889705', 'ollieseh'),
('47422', '14813', 'You are right - we are often our own worst enemies - thanks for the reminder to treat ourselves with kindness! Patty', '0000-00-00 00:00:00', '1234462486', '889705', 'ollieseh'),
('47423', '14819', 'It is amazing what happens when we get rid of certain foods! Congrats on your sugar detox and good luck with your continued lifestyle!! I love Finn Crisps too!! Patty', '0000-00-00 00:00:00', '1234462660', '889705', 'ollieseh'),
('47424', '14820', 'Not to fret...I\\\'ve had french fries a few times lately, like once a week, but it\\\'s been with my \\\"cheat\\\" meal of the week.  I hate it when you feel so bad afterwards, though.  Don\\\'t worry, it won\\\'t undo all your hard work.  Just keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1234463604', '712661', 'svanjicki'),
('47425', '14813', 'I love your attitude!  I\\\'m looking forward to some chocolate covered strawberries for Valentine\\\'s Day...but only a few!  Keep up the positiveness (is that even a word haha)!  ~Sara :o)', '0000-00-00 00:00:00', '1234463735', '712661', 'svanjicki'),
('47426', '14820', 'dont feel bad we have all been in your shoes.  just leave it in the past and move on to what tomorrow will bring you. christy', '0000-00-00 00:00:00', '1234464078', '993394', 'cmvilla'),
('47427', '14810', 'Enjoy your salon time! I love getting my hair done and it always pumps me up :) \r\n\r\nYour workouts sound great. Those core exercises can burn like no other huh? It\\\'s a great burn though! Thanks for the motivation and support - You\\\'re doing awesome!', '0000-00-00 00:00:00', '1234465953', '1016021', 'EllsBells1985'),
('47428', '14821', 'Congrats on being under 200 and your 4 mile run! Also, I can\\\'t imagine people would lie about you looking different, what would be their motivation to do so? I\\\'m sure they really are seeing a difference! Enjoy the well deserved attention :)', '0000-00-00 00:00:00', '1234466069', '1016021', 'EllsBells1985'),
('47429', '14819', 'Haha I totally read that wrong and thought you were making ice cream of celery soup.  Yummmm!  haha, sorry.  Congrats on getting rid of the sugar!  That\\\'s something I still struggle with.  I have a MAJOR sweet tooth, but chewing gum after eating helps.  Good work!  ~Sara :o)', '0000-00-00 00:00:00', '1234467008', '712661', 'svanjicki'),
('47430', '14821', 'That\\\'s awesome that you\\\'re getting compliments!  It sounds like you\\\'re really sticking with the plan.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1234467087', '712661', 'svanjicki'),
('47431', '14822', 'Progress is great!  It\\\'s cool that they\\\'re asking for fruits and veggies.  I\\\'m still working on that.  Good luck on your goal.  You\\\'ll get there before you know it!  ~Sara :o)', '0000-00-00 00:00:00', '1234467219', '712661', 'svanjicki'),
('47432', '14809', 'congrats and keep going strong! I was a size 18 and yesterday bought a size 14 t-shirt. I still have 33 pounds to lose. Started on 21st Jan and have lost 8 pounds to date. Might not seem like a lot but it has really motivated me. I\\\'m still terribly overweight (BMI 28.4) but with time I\\\'m sure I will succeed.....and I\\\'m sure YOU can succeed too. Keep up the exercise, it really works wonders. Are you counting your calories? I prefer to count mine, when i didn\\\'t i ended up eating a lot more than i should have. Anyways good luck!! :D', '0000-00-00 00:00:00', '1234470832', '1013605', 'eevaya'),
('47433', '14794', 'Thanks Mike, I am definitely going to try this one.  I tried South Beach and thought the no carb thing was too restrictive, but I think I can handle this!', '0000-00-00 00:00:00', '1234473204', '1017828', 'jenfwed'),
('47434', '14820', 'I know how you feel.  For me, the main problem is sweet foods.  With the diet plan I came up with, I allow myself one \\\'treat\\\' a week which can be chocolate/cake/sweets (the only foods that are banned at all other times) and should be no more than 600 cals in total.  \r\n\r\nI planned to have this treat on a friday as an end of the week reward, but the other night I found myself eating chocolate spread out of the jar.  I felt sick afterwards, and it was not in the slightest bit satisfying.  I felt pretty guilty as well  \r\n\r\nBut then I realised I hadn\\\'t cheated on the diet, all I had done is waste my treat for that week!  Now its made me think that next time I notice myself reaching for something that I dont really want and am not even particularly craving I will think \\\'Is this what I want to eat for my treat of the week?\\\'', '0000-00-00 00:00:00', '1234473946', '586543', 'megs227'),
('47435', '14819', 'Well done!  I too struggle with sugar cravings, and that has always been my main problem, but I did something very similar to you.  For two weeks, the only sweet food I ate was fruit and yoghurt.  I found the sugar cravings were hardly there after a couple of days, and now I have allowed sugar back into my diet on a restricted basis, and I can cope with having \\\'just one\\\'!\r\nGood luck with the white flour detox!', '0000-00-00 00:00:00', '1234474287', '586543', 'megs227'),
('47436', '14813', 'You have totally hit the nail on the head.  I feel really positive about changing my lifestyle and losing weight, and I know I will do it.  I have never felt that way before.  So what was the difference?  I read a book, and listened to a CD, and for the first week and a half that was the only change I made...but it taught me the attitude I needed.  Now I am like my own personal trainer, encouraging myself, and telling myself how well I am doing, and it makes me work harder (both for the diet and at the gym).  I no longer hate my body; there are just one of two improvements I want to make.\r\n\r\nI think Valentines day is the perfect time for everyone to take some time to look after themselves, and to reward themselves for all the good things they do.\r\n\r\nPS, I always ramble on, and no-one has told me to stop yet!', '0000-00-00 00:00:00', '1234474720', '586543', 'megs227'),
('47437', '14810', 'I think getting your hair done is the perfect reward for overcoming your momentary lapse in enthusiasm and battling on with your workout.  Sounds like you have earned a good pampering session!  Enjoy it!', '0000-00-00 00:00:00', '1234474902', '586543', 'megs227'),
('47438', '14809', 'Wow, it sounds like you have come such a long way already!  And having a goal other than weight loss (like the 5k in june) will be a great way for you to stay focused.  \r\nKeep remembering how well you have done so far, and how much you have lost.  If you did it before, then you can definitely do it again!  Good Luck!!', '0000-00-00 00:00:00', '1234475159', '586543', 'megs227'),
('47439', '14810', 'Whoo hoo!  Getting your hair done is always a nice treat, and girl, you have earned it!  You\\\'re kicking butt!  Way to go!', '0000-00-00 00:00:00', '1234475727', '569620', 'Lynnette214'),
('47440', '14821', 'Congrats on your loss!  My brother is always talking about wii fit.  I am dying to try it!\r\n\r\nHope things are slowing down for you, and keep going!  You\\\'re doing great!', '0000-00-00 00:00:00', '1234475840', '569620', 'Lynnette214'),
('47441', '14820', 'Hey, it\\\'s all good!  One little thing isn\\\'t going to make you gain weight, or even stop loosing!  Don\\\'t beat yourself up over it, just plan for dinner being right on target!\r\n\r\nJust remember, this is a lifestyle change, you want to make your weight loss last and your new eating habits last, so those fries are going to happen from time to time!  I have learned to say, \\\"Okay, those were good and I won\\\'t need anything like them for a while!\\\"  \r\n\r\nStay positive, you can do it!', '0000-00-00 00:00:00', '1234476005', '569620', 'Lynnette214'),
('47442', '14821', 'Congrats on your 4 mile run, that is awesome! Keep it up!', '0000-00-00 00:00:00', '1234496187', '1019097', 'lc030183'),
('47443', '14820', 'Don\\\'t worry, it\\\'s not the end of the world. I personally believe that life is about living, and part of living is enjoying food, it\\\'s just about finding the \\\"perfect balance\\\" So every now and then you can have your french fries, and not feel guilty about it! The trick is just to not have them everyday. Just stay positive and you\\\'ll do great!', '0000-00-00 00:00:00', '1234496373', '1019097', 'lc030183'),
('47444', '14828', 'Maybe instead of no snacks you could have healthy snacks? I love string cheese, it helps me in between lunch and dinner. Don\\\'t feel bad about being lazy, it happens to us all at one point or another. Just stay positive and you\\\'ll do great!', '0000-00-00 00:00:00', '1234496825', '1019097', 'lc030183'),
('47445', '14828', 'Maybe instead of no snacks you could have healthy snacks? I love string cheese, it helps me in between lunch and dinner. Don\\\'t feel bad about being lazy, it happens to us all at one point or another. Just stay positive and you\\\'ll do great!', '0000-00-00 00:00:00', '1234496874', '1019097', 'lc030183'),
('47446', '14821', 'I\\\'m glad you checked in - I was wondering how it was going!! Congrats on the run and yeah compliments - take \\\'em and enjoy them:) Keep up the workouts and the smaller portions!! Patty', '0000-00-00 00:00:00', '1234520711', '889705', 'ollieseh'),
('47447', '14820', 'Yeah, I don\\\'t know how to answer the why question either. I think for me at least that I need to get to that answer so that I can keep my lifestyle healthy for the rest of my life! I fight the cravings and temptations but I know that there are times that I will give in and I need to know why! If you figure it out let me know:)  Keep it up though you are doing great - a few french fries won\\\'t hurt, but keep it occassional! Patty', '0000-00-00 00:00:00', '1234521113', '889705', 'ollieseh'),
('47448', '14824', 'Hey Lynnette I\\\'m glad that helped!!! Let us know how that goes and lady you are an inspiration to me so thanks for sharing your journey! Patty', '0000-00-00 00:00:00', '1234521628', '889705', 'ollieseh'),
('47449', '14826', 'Mary, I\\\'m still healing too! Its coming but slow!! I too am anxious to get back to my regular workout and my body really needs me to also!!! Patty', '0000-00-00 00:00:00', '1234521730', '889705', 'ollieseh'),
('47450', '14827', 'Good luck and keep studying!!! Class is a means to an end, just remember your goal = graduating!!!!Patty', '0000-00-00 00:00:00', '1234523004', '889705', 'ollieseh'),
('47451', '14829', 'Hey, I know what you mean. I try to avoid \\\'cheat\\\' days too! I get to the point that my body doesn\\\'t even want the \\\'junk\\\'! Keep it up!! How did you feel during your fruit days? I had a day after the holidays of just fruit and mainly veggies cause I was feeling heavy and like my body wanted a break! I\\\'d be interested to know if you had any ill effects! Patty', '0000-00-00 00:00:00', '1234523236', '889705', 'ollieseh'),
('47452', '14828', 'You know I have found that if I starve my body it doesn\\\'t lose weight, but if I have 3 small meals and a couple of snacks a day it is much better at letting go of my extra weight!! Drink lots of water and keep us posted on how you do! Patty', '0000-00-00 00:00:00', '1234523764', '889705', 'ollieseh'),
('47453', '14822', 'It sounds like you are on a great path with the family!!! I am also glad you will be on more often - keep us posted! Patty', '0000-00-00 00:00:00', '1234523919', '889705', 'ollieseh'),
('47454', '14720', 'THANK YOU so much for you kind comments and support!! My muscles are recovering and -- yes -- if I do stick with it then \\\"bounce back\\\" time should improve. Now pls excuse me -- I have to go sign up for these 2 new classes: Fab Abs and Bikini Bottoms....how cute!  (everyone\\\'s thinking, \\\"o.k. o.k.... enough....we get it.... we get it......\\\") But seriously, thank you for your indulgence.', '0000-00-00 00:00:00', '1234528087', '235988', 'aretha1965'),
('47455', '14830', 'Hi.What a wonderful posting.I live in South Africa, and your story touches me.Every day I see people standing on street corners begging for money.It is a really humbling experience to see this,and often I feel numbed, and just over whelmed.I am also going through a rough time at the moment with the meltdown, and an intersting observation for myself is just how many things are unnecessary.A few months ago I was in a departmental store ,and looked at a fancy coffee machine.I thought,I cann\\\'t afford that.Then I realized tha all the things in the store were actually unnecessary rubbish that I did not need.When eating with better choices,also feel I am cutting back on over taxing the world.You have a good week end :)', '0000-00-00 00:00:00', '1234532281', '1013222', 'Troyeboy'),
('47456', '14828', 'Hey Pinky,\r\nI think you need to just laugh!Seems to me  you a pretty switched on person.I am sure that with support and tools here,you can get on track to a better life style.Doesn\\\'t matter about the other kids,just important how you are doing realtive to yourself,and how YOU feel!Have good week end,Troyeboy', '0000-00-00 00:00:00', '1234532847', '1013222', 'Troyeboy'),
('47457', '14830', 'What a great story Patty! Thank you, I needed that today!', '0000-00-00 00:00:00', '1234536767', '1016021', 'EllsBells1985'),
('47458', '14831', 'You are on the right track - try not to think about all of the weight you want to lose, but celebrate what you have lost!!! I know its hard when you think you have an overwhelming amount to lose, but it goes one pound at a time so be proud of yourself!!!   Patty', '0000-00-00 00:00:00', '1234537687', '889705', 'ollieseh'),
('47459', '14829', 'I have the same problem with clubs and liquor. Good Luck! Sounds like you\\\'re off to a great start!', '0000-00-00 00:00:00', '1234540206', '1016021', 'EllsBells1985'),
('47460', '14824', 'Good for you for not letting yourself nap instead of do cardio!', '0000-00-00 00:00:00', '1234541975', '887235', 'ADGELIVE'),
('47461', '14830', 'Thats such a great thought...something everyone should be thinking about!', '0000-00-00 00:00:00', '1234542065', '887235', 'ADGELIVE'),
('47462', '14790', 'Thank you so much for your chocolate spread out of the jar story...I guess one little hiccup makes us realize that we have to work harder. im glad you skips the sweets for your comfort food! im sure that made you happy :)', '0000-00-00 00:00:00', '1234542227', '887235', 'ADGELIVE'),
('47463', '14810', 'Thats great you are getting your hair done. I hope you have a wonderful birthday!', '0000-00-00 00:00:00', '1234542495', '887235', 'ADGELIVE'),
('47464', '14804', 'Hiking is great exercise and so much fun! Great job with the soda! Keep it up!', '0000-00-00 00:00:00', '1234542941', '945885', 'niemand88f'),
('47465', '14808', 'Measuring is a great idea! You also need to remember when using online tools that it is usually an average for people of your height/weight- that doesn\\\'t mean it works for you! Try cutting a few more calories or exercising a little more. Or, if you are already really low, like eating 1200, you should try the other way and increase you calories a little bit. Let us know how it goes!', '0000-00-00 00:00:00', '1234543081', '945885', 'niemand88f'),
('47466', '14822', 'You\\\'re doing great! It\\\'s awesome your family is getting involved too- it is important to teach kids healthy habits, and I think you\\\'re doing great! Keep it up!', '0000-00-00 00:00:00', '1234543294', '945885', 'niemand88f'),
('47467', '14826', 'I\\\'m glad you\\\'re making progress! It\\\'s amazing how positive you have been with this injury, and you haven\\\'t given up! Good luck!', '0000-00-00 00:00:00', '1234543385', '945885', 'niemand88f'),
('47468', '14827', 'Good luck on your test! You\\\'re going to be in such good shape by the end of softball season!', '0000-00-00 00:00:00', '1234543613', '945885', 'niemand88f'),
('47469', '14830', 'It is amazing how much our society has gotten used to eating, and how unhealthy it is! That is an inspiring post, thanks for sharing!', '0000-00-00 00:00:00', '1234543926', '945885', 'niemand88f'),
('47470', '14831', 'You have made great progress, be proud of it! Keep it up!!!', '0000-00-00 00:00:00', '1234543994', '945885', 'niemand88f'),
('47471', '14832', 'Awww I\\\'m sorry it was a bad experience. What a thoughtless instructor, she should have made sure a new person could see! I\\\'m glad you\\\'re going to try a different yoga class though, let us know how it goes!!!', '0000-00-00 00:00:00', '1234544096', '945885', 'niemand88f'),
('47472', '14824', 'I probably would\\\'ve given in and had that nap ;o)  I\\\'m proud that I worked out both Wed. and Thurs. this time instead of talking myself out of it, like I try to do for some reason in the middle of the week.  I took a walk in the park after work yesterday and it was so nice!  Have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1234548951', '712661', 'svanjicki'),
('47473', '14826', 'Glad to hear everything is well with you.  It seems like all of the sudden my weighloss is slooowwwiiinnnggg and it\\\'s so frustrating!  I guess I\\\'ll have to evaluate some things.  Have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1234549015', '712661', 'svanjicki'),
('47474', '14827', 'Hope everything goes well on your test!  I bet that softball training is really paying off!  ~Sara :o)', '0000-00-00 00:00:00', '1234549086', '712661', 'svanjicki'),
('47475', '14828', 'You can do this!  Don\\\'t worry about how you measure up to anyone else...just do it for you!  I agree that you should eat 3 meals a day and 2 healthy snacks like fruit, string cheese, veggies, etc.  We\\\'re here if you need us!  ~Sara :o)', '0000-00-00 00:00:00', '1234549215', '712661', 'svanjicki'),
('47476', '14829', 'Instead of doing a cheat day, I usually do a cheat meal on the weekend.  I figure I have to allow myself a little something, especially since we eat out on the weekends.  Do whatever works for you!  Have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1234549842', '712661', 'svanjicki'),
('47477', '14830', 'Thanks so much for sharing this post!  I wish everyone had the opportunity to see those kinds of things.  It\\\'s so sad!  Enjoy the day, Patty!  ~Sara :o)', '0000-00-00 00:00:00', '1234550432', '712661', 'svanjicki'),
('47478', '14831', '8 pounds in 2 weeks is a fantastic start!  I\\\'m jealous!  I haven\\\'t even lost that in a month and a half!  Congrats on the progress and wearing your pedometer!  ~Sara :o)', '0000-00-00 00:00:00', '1234551571', '712661', 'svanjicki'),
('47479', '14832', 'That\\\'s awful!  I\\\'m sorry the instructor was such a turd!  If you really enjoyed it, I would go back and show her!  If not, let us know if you find another class.  ~Sara :o)', '0000-00-00 00:00:00', '1234551973', '712661', 'svanjicki'),
('47480', '14830', 'Thank you for sharing your amazing story!  I work for a non-profit as well and it\\\'s always those personal experiences that keep us motivated.  When people ask why I am still with my company when I can be getting paid more, I always say because we help people and make a difference in their lives.', '0000-00-00 00:00:00', '1234554499', '1008585', 'Lofn'),
('47481', '14833', 'It sounds like you have a great weekend ahead, have fun! I know you are trying really hard, I hope you start seeing results on the scale soon!  I\\\'m glad you\\\'re not giving up though!!!! Good luck!', '0000-00-00 00:00:00', '1234554508', '945885', 'niemand88f'),
('47482', '14835', 'Congrats Sandy!!!!! I am very happy for you!! Patty', '0000-00-00 00:00:00', '1234556529', '889705', 'ollieseh'),
('47483', '14834', 'First Leslie I am proud of you for addressing your fear!! I healthy protein shake made with soy milk and fruit would be good. I got a protein powder from Costco that uses stevia as a sweetener and it is great! Soft boiled or poached eggs, oven roasted sweet potatoes, carrots and squash are always good and healthy - hummus would be a great protein - fish is soft would that work? You could make a broccoli or cauliflower soup with potatoes and chicken broth and then puree it and add a little skim milk for a creamy texture. Whew - that came fast and I am not sure its what you are looking for! Maybe unsweetened applesauce and you could blend it with other fruit. I hope that helps, but keep us posted!!! Patty', '0000-00-00 00:00:00', '1234556868', '889705', 'ollieseh'),
('47484', '14833', 'Have a great weekend Sara! Your body is probably wondering what\\\'s going on - give it time and keep doing what you know you should! It will work! I don\\\'t know why but for me I can go a week or 2 without showing a loss and then all of a sudden there is like 5 or 6 pounds gone - as long as I do what I know I need to! Hang in there - this is for your health - eat healthy and work at being fit and the weight will come off!!! Just be consistent! Patty', '0000-00-00 00:00:00', '1234557070', '889705', 'ollieseh'),
('47485', '11683', 'thank you:)hopefully this\\\'ll help', '0000-00-00 00:00:00', '1234557153', '1021616', 'cathy_cullen'),
('47486', '14834', 'I can\\\'t drink soy milk, I am allergic. I love mashed sweet potatoes and have been eating those regularly since I read how great they are with all the vitamins and such.\r\n\r\nThanks for the suggestions. I am going to have some fish on hand to see if that will work for protein. I do have a whey protein powder I am going to try too. :-)\r\n\r\nI am terrified but I am also excited in way to finally get it done.', '0000-00-00 00:00:00', '1234557199', '525191', 'atwistedlime'),
('47487', '14832', 'Ahhhh I\\\'m sooooo sorry!!! Do they have another instructor doing the pi-yo class at a different time? I think you would love it, but I think you are amazing that you stuck it out and didn\\\'t leave - you\\\'re my hero:) Definitely try the yoga and then let us know - I\\\'ll keep my fingers crossed!!!\r\nPatty', '0000-00-00 00:00:00', '1234557572', '889705', 'ollieseh'),
('47488', '14834', 'Great for you!!!!!  I know you can do it!  Sometimes the biggest of our fears are just foolish, from some event that happened in our past. I\\\'m so glad you overcame it and conquered it.  Maybe this will help more than you imagined with your health.\r\n\r\nPatty didn\\\'t mention jello.......sugar free has about 10 cal per serving.  I know its not filling, but its something.  And any type of soup should work.  Never know, it may only be a few days and you\\\'ll be back on the track of real food.  You\\\'ll manage.  I have confidence in you!!\r\n\r\nGood luck!  Keep us posted!\r\n\r\nV', '0000-00-00 00:00:00', '1234560207', '701422', 'rangerduker'),
('47489', '14835', 'Congratulations Sandy!!! Great narrative!', '0000-00-00 00:00:00', '1234560719', '945885', 'niemand88f'),
('47490', '14837', 'At my very best I was doing 5 days a week. I don\\\'t include walks around the mall or incidental exercise I get just doing things (yard work, housework) I only count elliptical or weights in that number. \r\n\r\nMost weeks when I was really losing weight I was doing about 3-4 times a week between 20-45 mins but more often then not just 20 mins pounding myself on higher resistance elliptical programs. I just don\\\'t have hours a day to put into it with job and commute and cooking and you know... sleep. ;-) \r\n\r\nI often would have loved more time to exercise when I was really enjoying it but that\\\'s when I go out kayaking or hiking on weekends or walk in malls when its yucky out. Those I don\\\'t really count but I know counts towards calorie burning.', '0000-00-00 00:00:00', '1234561965', '525191', 'atwistedlime'),
('47491', '14832', 'Ugh. I am looking forward to taking some classes but things like that make me really concerned about it. :-) It will get better though! I am glad you have other class options. You are going to do great and think how nice it will be when you show up to a class in the future once you are more toned and looking sexy as heck! :-) Keep on moving. You will do awesome things!', '0000-00-00 00:00:00', '1234562201', '525191', 'atwistedlime'),
('47492', '14837', 'I would love to be so commited to 5 days.  I plan on it every week, but something always comes up.  I generally work out 4 days, for about 45 minutes.  I have increased to an hour though this week.  It was my milestone.  4 days, for an hour.  I made it! :) \r\n\r\nMy next exercise milestone is 5 days for an hour, and I hope to be able to hold that forever. :)  \r\n\r\nI do read often though that at least 4 days of 30 minutes is good and acceptable.  So if you are getting in that much, I wouldn\\\'t be too hard on yourself!', '0000-00-00 00:00:00', '1234566925', '569620', 'Lynnette214'),
('47493', '14836', 'Don\\\'t fret the chips and chocolate!  As long as we keep things like that few and far between they aren\\\'t going to hurt us.  Since it\\\'s a difference for life, we can\\\'t expect not to!  \r\n\r\nI personally am looking forward to tomorrow!  I always push off that kind of thing on planning for the time when I will be endulging on something.  I know I will probably have a little chocolate and wine.  So I tell myself all week, \\\"just wait for saturday!\\\"  It really works for me. :)\r\n\r\nGood luck at weigh in!', '0000-00-00 00:00:00', '1234567119', '569620', 'Lynnette214'),
('47494', '14837', '5 days is great, 6 is awesome! Don\\\'t feel guilty at all! Some days the only exercise I get is walking 30 minutes, and since I walk a lot it doesn\\\'t feel like exercise anymore. Like Leslie, I just don\\\'t have the time to do a lot. I probably don\\\'t lose as fast as if I exercised more, but I still do lose! \r\n\r\nOn average, I have 2 days of week of just walking 30 minutes, 3 days with 20-30 minute exercise dvd or strength plus 30 minutes of walking, and 1 day of a longer session (45 minutes at least) on an elliptical.', '0000-00-00 00:00:00', '1234567855', '945885', 'niemand88f'),
('47495', '14835', 'Wow! Thank you!  I wasn\\\'t expecting to win. What a pleasant surprise.  \r\n\r\nSandy :)', '0000-00-00 00:00:00', '1234588740', '755095', 'stown'),
('47496', '14837', 'I exercise every day but for how long depends on what I\\\'m doing. If it\\\'s running then it\\\'s only for 25 minutes. I try to burn at least 200 cals a day.', '0000-00-00 00:00:00', '1234602761', '991044', 'Yvie'),
('47497', '14837', 'I exercise between 2 and 5 times a week, but probably 3 on average.  I don\\\'t often make it to the gym more than 3/4 times a week due to work commitments and the fact that my body needs time to recover too!  I have heard different people recommend different things, but I think its whatever fits in with your timetable!', '0000-00-00 00:00:00', '1234625591', '586543', 'megs227'),
('47498', '14835', 'I\\\'m so happy for you, Sandy!  I\\\'m mad that I forgot to submit a narrative myself, though :oP  I was going to by the end of the week, but forgot.  That chocolate sounded so good!  Enjoy!  ~Sara :o)', '0000-00-00 00:00:00', '1234636768', '712661', 'svanjicki'),
('47499', '14834', 'Wow, what a tramatic experience!  No wonder why you\\\'re afraid of the dentist!  I\\\'m glad you\\\'re taking on your fear.  You\\\'re strong and I know you can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1234637074', '712661', 'svanjicki'),
('47500', '14834', 'Wow, what a tramatic experience!  No wonder why you\\\'re afraid of the dentist!  I\\\'m glad you\\\'re taking on your fear.  You\\\'re strong and I know you can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1234637075', '712661', 'svanjicki'),
('47501', '14836', 'Mmmm chocolate.  It\\\'s kind of hard to avoid being so close to Valentine\\\'s Day.  I know we\\\'ve had it all around work.  Don\\\'t fret.  Hope you have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1234637213', '712661', 'svanjicki'),
('47502', '14837', 'I workout on average 4 days a week.  Each time, I work out 45 min.- 1 hour.  I usually don\\\'t workout on weekends, unless it\\\'s on a Sunday sometimes.  I don\\\'t think it\\\'s good to workout 7 days a week, because your body needs a break!  ~Sara :o)', '0000-00-00 00:00:00', '1234637462', '712661', 'svanjicki'),
('47503', '14837', 'i have been working out 5x a week, if i only have 40 min, i try to work harder, and the rest of the days i do about 55 min. i don\\\'[t do more than 3 days in a row, and don\\\'t take off more than 1 day in a row, so my schedule is usually sat-mon, off tues, wed-thurs, off friday.\r\nHTH!', '0000-00-00 00:00:00', '1234639159', '1002418', '59in09'),
('47504', '14832', 'Thanks everyone for your encouragment! I missed the yoga class because work got canceled due to the snow so I went to the gym early (it\\\'s right next to my work). But I intend to try it next week. I hope my story doesn\\\'t stop anyone from trying group exercise, I think this was truly just a case of bad luck! Could have been worse :)', '0000-00-00 00:00:00', '1234646738', '1016021', 'EllsBells1985'),
('47505', '14835', 'Congrats.....congrats!  Enjoy!', '0000-00-00 00:00:00', '1234651350', '786736', 'babybirdgirl'),
('47506', '14840', 'Thank! Happy Valentine\\\'s Day everyone! ~Sara :o)', '0000-00-00 00:00:00', '1234653854', '712661', 'svanjicki'),
('47507', '14839', 'I go through times like that sometimes.  Just stay positive and keep at it!  ~Sara :o)', '0000-00-00 00:00:00', '1234653915', '712661', 'svanjicki'),
('47508', '14838', 'Take very good care of yourself and your children.  I\\\'m glad you\\\'re all having such a great day!  ~Sara :o)', '0000-00-00 00:00:00', '1234653961', '712661', 'svanjicki'),
('47509', '14841', 'Sara, your new haircut is spot on!  Stunning! I always try to flip my hair out but I need to get more layers.  I LOVE your new look!\r\n\r\nHope you had a FUN day!  Happy Valentine\\\'s Day to you too!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1234657160', '786736', 'babybirdgirl'),
('47510', '14841', 'Your hair looks great!', '0000-00-00 00:00:00', '1234659417', '945885', 'niemand88f'),
('47511', '14806', 'Sounds really good.  Might you have the calorie break down per serving?  I don\\\'t know...sounds pretty high in calories, but probably worth the calorie splurge, just once! ;+)', '0000-00-00 00:00:00', '1234662358', '786736', 'babybirdgirl'),
('47512', '14844', 'Sorry that I\\\'m in Florida Wendy.  But I hope you find several support buddies in your area.  It does help to have a \\\"in person\\\" buddy.\r\nBest wishes,\r\nSandy', '0000-00-00 00:00:00', '1234672670', '755095', 'stown'),
('47513', '14844', 'Michigan here!  But I do believe there are quite a few from the Boston MA area on Diet.com.  Take a peek in the BUDDIES list.  It does show a proxity of Members.  Good luck!', '0000-00-00 00:00:00', '1234672949', '786736', 'babybirdgirl'),
('47514', '14843', 'I hope your part-time job will continue to be a great way of exercising for you.  Sometimes we forget to count our steps and weight lifting we do on our jobs.  We may have to call you muscle woman after a while. :)\r\n\r\nHappy for you!\r\nSandy', '0000-00-00 00:00:00', '1234673104', '755095', 'stown'),
('47515', '14842', '**Hugs** Hi Kim!\r\nI\\\'m so sorry to hear that you may not be around as much as before.  I truly understand the \\\"cut backs\\\".  The economy is taking its toll the best of us.  We are also cutting back in my family.  We don\\\'t realize the value of the almighty dollar until we have to cut back.  I\\\'m wishing you much success with your approach.  And I\\\'m praying daily that God will help to lead those in office in the right direction that will help everyone prosper.\r\n\r\nI\\\'m sorry to hear about your grandson.  It is sad when a little one has health issues and the caretakers(mom, dad, grandmother & others) feel helpless.  I will say a special prayer for him.  You are right when you say that life seems to be unfair.  I always remind myself that I must accept the good with the bad. I see the \\\"bad\\\" situations in life as experiences that help me to get closer to God. Continue to stay positive and pray daily.  I\\\'ll be thinking of you!\r\n\r\n**Hugs**\r\nSandy :)', '0000-00-00 00:00:00', '1234673861', '755095', 'stown'),
('47516', '14841', 'You look great Sara!!\r\nI hope your Valentine\\\'s Day was also great! You deserve it!! \r\n\r\nSandy :)', '0000-00-00 00:00:00', '1234673957', '755095', 'stown'),
('47517', '14840', 'Happy V-Day Lynnette!! I hope you enjoyed it!\r\nSandy :)', '0000-00-00 00:00:00', '1234674028', '755095', 'stown'),
('47518', '14834', 'Don\\\'t fret over your fear of dentists.  I am the same way.  I am usually give 2 Valium  before any dentist visit.  Before my divorce, I had been 11 years w/o going.  Once I made the decision to get my teeth fixed I spent 1500.00 on them to get them repaired.  You are not alone.\r\n\r\nGet some skim ricotta cheese.  I love adding equal, cocoa powder and almond extract to it.  It\\\'s more like a dessert, but the ricotta gives you protein.\r\n\r\nGood luck with everything and keep us posted!  Jen', '0000-00-00 00:00:00', '1234679726', '1017828', 'jenfwed'),
('47519', '14841', 'What a great haircut!  Love the new profile pic!  Jen', '0000-00-00 00:00:00', '1234680269', '1017828', 'jenfwed'),
('47520', '14841', 'I love the new do Sara!!! The color is great too! I have fine hair as well and it is frustrating!! Happy Valentine\\\'s to you a day late:) Patty', '0000-00-00 00:00:00', '1234692919', '889705', 'ollieseh'),
('47521', '14838', 'You are so right about the ehaling first - I love your outlook!! Take care of yourself while you are taking care of the children!!! Patty', '0000-00-00 00:00:00', '1234693016', '889705', 'ollieseh'),
('47522', '14839', 'Hang in there! We all strugglewith things at times and the battle to maintain a new healthy lifestyle has to be fought in our heads cause nothing else seems to be on our side! Keep moving and it will get better! Patty', '0000-00-00 00:00:00', '1234693301', '889705', 'ollieseh'),
('47523', '14842', 'Kim, I am sooooo sorry about your grandson - I will be praying for you and your family. So many questions we will not understand or have answers to and you\\\'re right it is unfair. During the times when unfair things happen in our life the only thing we can control is how we will deal with it. I am sorry you and your family are hurting - hugs to all of you and especially Parker:)\r\nAlso Kim, I will miss you on the site but I will look for you on the boards - we will want to know how things are going for you!! Hopefully things will turn around soon for everyone!! Thanks for your inspiration to me personally and to all of us here!!!! Hang in there Kim!!! Patty', '0000-00-00 00:00:00', '1234694470', '889705', 'ollieseh'),
('47524', '14843', 'Congrats on the loss! That will be pretty good exercise I think! Good luck!', '0000-00-00 00:00:00', '1234712694', '945885', 'niemand88f'),
('47525', '14846', 'Don\\\'t worry about it- unless you ate 3500 calories over your maintenance calories, it\\\'s more likely retained water than new fat! Especially since you feel \\\"bloaty\\\". Just get back on track today, and it will come back off!', '0000-00-00 00:00:00', '1234712838', '945885', 'niemand88f'),
('47526', '14841', 'Love the new hair!!!  It\\\'s beautiful! :)\r\n\r\nI have fine hair too, I can relate to that statement! :)', '0000-00-00 00:00:00', '1234720315', '569620', 'Lynnette214'),
('47527', '14849', '1 pound is awesome!!! Congrats! It sounds like you did great exercising. Snacking is important, but you might need to pre-portion stuff so you don\\\'t eat too much. Good luck tomorro!', '0000-00-00 00:00:00', '1234728213', '945885', 'niemand88f'),
('47528', '14845', 'I love weekends!  Nothing beats recharging from a week of 8-5. BUT, so thankful that I have that 8-5 too!  \r\n\r\nEnjoy the rest of your Sunday Sandy!', '0000-00-00 00:00:00', '1234734538', '786736', 'babybirdgirl'),
('47529', '14842', 'Dear Sweet Kim, \r\nI will pray for your precious grandson! I will miss you here, too, but you are always with us in spirit! I understand, we are cutting way back, too! Best of luck and lots of hugs and prayers!\r\nMary', '0000-00-00 00:00:00', '1234735805', '837359', 'caramiamt'),
('47530', '14850', 'I know you can do it! You can\\\'t change what you did yesterday, but you can get back on track tomorrow! I break eating habits by distracting myself with something else- instead of stopping in the kitchen when I get home, I go straight to my room and drink some water. Or, exercising is another great distraction! Good luck!', '0000-00-00 00:00:00', '1234737598', '945885', 'niemand88f'),
('47531', '14851', 'Great job going to the gym 5x! It is good you are giving yourself a break, it sounds like you worked really hard. I don\\\'t know much about stretches to repair muscles, just what I do after I work out. Good luck!', '0000-00-00 00:00:00', '1234737691', '945885', 'niemand88f'),
('47532', '14806', 'Dear BabyBirdGirl,\r\n\r\nFirst, thanks for writing and I adore your name! Even with my huge talent, I am honest, and I am NOT a nutritionist. So I can\\\'t professionally help you. I am sure the Pork Pie is fairly high in calories, but it seduces one out of the dumps, doldrums and ennui. (See all the big words Sally knows!)\r\n \r\nBut to be of some help with the recipe I use 2% milk in the mashed potatoes and also Olive Oil spread (love it and use it instead of butter in everything). I would scout out some lean pork and then ask the butcher to grind it for you. Although the classic European pies have two crusts, I use only the top crust. (Those guys can\\\'t see over the Atlantic anyway.)\r\n \r\nI mention that He-Who-Must-Be-Fed bought and ate pasties, northern Michigan\\\'s Cornish pastries. The copper miners used to take pasties to lunch, still warm, wrapped in newspapers. And true pastie dough is made with lard! A no-no!\r\n \r\nAlso you could substitute some ground chuck in their for pork, but again, pork is the second lean meat, behind chicken.\r\n \r\nStay young, BabyBirdGirl. I think of you as I watch the activity at our feeder.\r\n\r\nWrite again!  Sally', '0000-00-00 00:00:00', '1234742831', '864959', 'SallyKetchum'),
('47533', '14473', 'Glad to see this article. I have also heard people promote the idea that gluten intolerant people can eat Ezekial bread because it\\\'s sprouted and there is no gluten left once it\\\'s sprouted. I didn\\\'t even bother to research that because who could believe that every grain sprouted anyhow? So much misinformation is spread by people wanting to promote a \\\"good thing.\\\" We must be so vigilant.', '0000-00-00 00:00:00', '1234749514', '1021983', 'deborahkate'),
('47534', '14854', 'Don\\\'t worry girl, you probably danced off half of those calories!!! Good luck this week ;)\r\nLove LC', '0000-00-00 00:00:00', '1234766774', '1019097', 'lc030183'),
('47535', '14848', 'Congrats on fitting into those clothes you purchased! What a triumph! It must have felt really good to not buy that calorie filled cake too. Have a fabulous week!\r\nLove\r\nLC', '0000-00-00 00:00:00', '1234766982', '1019097', 'lc030183'),
('47536', '14854', 'I would have thought it included the sauce as the sauce is usally the high calorie bit that catches people out....but well done for the meal choices you made, and for not letting it worry you.', '0000-00-00 00:00:00', '1234775962', '586543', 'megs227'),
('47537', '14856', 'Hey, its good to hear from you! I\\\'m glad you are okay, but I have missed you! Major life decisions take a toll!! This must be very scary and exciting all at the same time! Good luck and let us know how things go! You know what to do to lose so I am sure you will be back on track and losing again soon!! Patty', '0000-00-00 00:00:00', '1234780030', '889705', 'ollieseh'),
('47538', '14848', 'I wish I could be there Friday to cheer you on:) Congrats on fitting into those size 8\\\'s!!!! You should be proud - you are a great example of doing it healthy and in the right way - you committed for the long haul and have made lifestyle changes that are working!!! You are an inspiration!!! Thanks for sharing and have a great week! PS- good choice on passing up the cake - you\\\'re right - what do they put in it? Patty', '0000-00-00 00:00:00', '1234780326', '889705', 'ollieseh'),
('47539', '14823', 'I\\\'m very disappointed since I can\\\'t seem to find a way to send you my info for the free sample.', '0000-00-00 00:00:00', '1234786365', '667594', 'Bo11429'),
('47540', '14823', 'I\\\'m very disappointed since I can\\\'t seem to find a way to send you my info for the free sample.', '0000-00-00 00:00:00', '1234786401', '667594', 'Bo11429'),
('47541', '14855', 'Wow You did good by not eating the fries etc.  You should hang that dress up where you can see it everyday!!  Do something Everyday to obtain your goals- like not eating the fries or parking a little further away etc.  You will achieve your goals better if you write them down!  With the determination, you CAN reach your goals!!! You go Girl!', '0000-00-00 00:00:00', '1234786828', '663187', 'Thissummer'),
('47542', '14851', '5x!! congrats.  that has been my goal forever, but I have never made it past 4.  That is awesome!', '0000-00-00 00:00:00', '1234798082', '1019474', 'niteshiftRN'),
('47543', '14853', 'It happens! Sometimes we don\\\'t do so well but lose, and other times we do great and don\\\'t lose. Who knows what\\\'s really going on in our bodies! Good job yesterday with the food!', '0000-00-00 00:00:00', '1234801301', '945885', 'niemand88f'),
('47544', '14855', 'Good job at the restaurant, and good job not eating the fries!!! That\\\'s great you got the dress you wanted, it will be good motivation!', '0000-00-00 00:00:00', '1234801523', '945885', 'niemand88f'),
('47545', '14856', 'Glad to see you\\\'re ok! It is a stressful time, but I know you will get back on track when you figure out what to eat in the new country! You can do it!!!', '0000-00-00 00:00:00', '1234801651', '945885', 'niemand88f'),
('47546', '14548', 'although it is good to look at all the artificial stuff, the jury is still out on MSG.  I have actually seen tests where people were divided into 2 groups, one that did have MSG in their food and one that didnt.  There were 5 people in the non-MSG group that claimed they were having an allergic reaction.  Most of the MSG stuff is hype, since before 1985, when I lived in Europe it was used widely and nobody had problems.  I would love to test people I know in this way, to see their faces when they discover it was all between the ears!', '0000-00-00 00:00:00', '1234801719', '1013614', 'yellownasta'),
('47547', '14857', 'You can always do better this week! 2 times is better than none! Exercise is tough, but it is important for losing weight. You can do it!', '0000-00-00 00:00:00', '1234802072', '945885', 'niemand88f'),
('47548', '14858', 'Congrats on the loss, I\\\'m sorry last week was so tough though! You\\\'re doing awesome, you will need the next smaller size before too long!', '0000-00-00 00:00:00', '1234802213', '945885', 'niemand88f'),
('47549', '14823', 'Please note to send me a private message you can click on my name (Meredith...) at the top of the blog and send a private message from a link in my profile page. :)', '0000-00-00 00:00:00', '1234803212', '780760', 'SavvySnacker'),
('47550', '14841', 'What a babe!! You look great Sara!', '0000-00-00 00:00:00', '1234803335', '822847', 'CSL-Bailey'),
('47551', '14842', 'Hiiiii Kim,\r\nI am SO sorry to hear about your grandson\\\'s health troubles and your economic need to cut back on things, including your Diet.com premium membership! I\\\'m glad that the blogs and groups, etc. are all free membership features - so we can still hear updates!\r\n\r\nAnd speaking of updates, congratulations on your 3.6 lbs off!! Can\\\'t wait to hear more from you -\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1234803791', '822847', 'CSL-Bailey'),
('47552', '14850', 'Hey DownTo120 - You could browse our site\\\'s Tips section for some advice on breaking mindless eating habits. You can find our Tips section by clicking on \\\"More\\\" up there ^^ in our top navigation, and then clicking on Tips. Here\\\'s one that I found that might help you out:\r\n\r\nhttp://www.diet.com/tips/17/TIPS+TO+STOP+FOOD+FROM+CONSUMING+YOU!/', '0000-00-00 00:00:00', '1234804650', '822847', 'CSL-Bailey'),
('47553', '13896', 'Hey this routine\\\'s great...i\\\'ve been incorporating it into my workout routine at the gym. THANKS.', '0000-00-00 00:00:00', '1234804991', '1022111', 'IyaDNubianQueen'),
('47554', '14860', 'Hey Downto120! You shouldn\\\'t be scared to eat multiple meals throughout the day AND snack. \r\n\r\nSnacks are actually very important to weight loss. Know why? Because keeping yourself hungry on purpose will do several negative things: it will set you up for a binge later, it will NOT help raise your metabolism, and it will perpetuate your mindset that food is an enemy. Food isn\\\'t an enemy - it\\\'s the FUEL of life! Search our site for tips on healthy and tasty snacking. If you get into a habit of eating small meals and healthy snacking throughout the day, I guarantee you\\\'ll feel an improvement in your energy!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1234807209', '822847', 'CSL-Bailey'),
('47555', '14823', 'Hi there:  Here is my info for a free sample\r\nBetty Hairgrow\r\n428 DeHaven Street\r\nHouston, TX. 77029\r\n\r\nI appreciate your hospitality.  Thanks so much.', '0000-00-00 00:00:00', '1234814234', '1022193', 'bhoneyfirstlady'),
('47556', '14861', 'Congrats on the loss!!!! That\\\'s great! Sounds like you had a great hike too, and it\\\'s awesome you are getting your whole family involved in a healthier lifestyle. Keep it up!', '0000-00-00 00:00:00', '1234816039', '945885', 'niemand88f'),
('47557', '13362', 'I do 2 days of Body Sculpting with some cardio and step. Then 3 days of boot camp, which has step and weights. I have done the same workouts for months and stay about 128 lbs. but my tummy is still loose and my butt needs to get tighter. Along with trying to change my diet, should I change up my exercise routine. Like maybe stick with what I do but every other week do a different workout. To add muscle confusion?', '0000-00-00 00:00:00', '1234817397', '1022217', 'HDBWDB'),
('47558', '14814', 'i do not agree maybe because i am the exception to the rule. . . my boyfriend is a personal trainer and is going to school for excersize science and i still gained 25 pounds!', '0000-00-00 00:00:00', '1234817700', '518613', 'natasha05'),
('47559', '14814', 'the story does not mean your boyfriend has to be actually fat... metabolism plays a major role... are you trying to eat with him? :o)', '0000-00-00 00:00:00', '1234818468', '833490', 'JohnMc'),
('47560', '13362', 'Absolutely change your exercise routine! Your body is smart enough to get used to what you do consistently and eventually will plateau. Along with tweaking your diet, try an extra day of strength training, focusing on your trouble areas, and try interval training for the other two days in between. If you don\\\'t know what that is, read my \\\"calorie burning exercise that beats cardio\\\" article.', '0000-00-00 00:00:00', '1234819323', '953462', 'FitnessProAmmo'),
('47561', '14852', 'That sounds like a lovely weekend, and its great that you feel refreshed.  Good luck!', '0000-00-00 00:00:00', '1234819379', '586543', 'megs227'),
('47562', '14814', 'This was great. I believe most of it. LOL', '0000-00-00 00:00:00', '1234828262', '641235', 'highlander2007'),
('47563', '14864', 'That isn\\\'t embarrassing at all.', '0000-00-00 00:00:00', '1234842369', '1019474', 'niteshiftRN'),
('47564', '14864', 'You are supposed to get teary-eyed and sometimes even cry over the passing of a parent.  I\\\'m 39 and I still get that way over my mom\\\'s death two years ago.  Not embarassing at all.  \r\nWay to stay on target with your eating, and Im sure that softball practice helped burn a lot of calories off - it can be brutal!!', '0000-00-00 00:00:00', '1234842715', '1017828', 'jenfwed'),
('47565', '14864', 'Aww..just shows you have a heart..and no doubt everyone understood. *hug*', '0000-00-00 00:00:00', '1234844568', '957060', 'MissSally'),
('47566', '14855', 'I agree..you should hang the dress up and whenever you feel the need to go out and eat all the junk food you can think of..just look at it, and remember how far you\\\'ve come. It does sound like a sign, lol.', '0000-00-00 00:00:00', '1234844940', '957060', 'MissSally'),
('47567', '14865', 'Hey girl, I know how you feel about your dad teasing you, my dad is the same way. I\\\'m sure your dad doesn\\\'t know that sometimes it bothers you, don\\\'t be too hard on him. I\\\'m sure he\\\'s super proud of you for working out. My family is the same way about talking about feelings, but I know that they still care. Good luck this week, have fun with the pilate ball, super fun!\r\n\r\nLove\r\nLC', '0000-00-00 00:00:00', '1234849989', '1019097', 'lc030183'),
('47568', '14842', 'Hey, Kim!  Congrats on the loss this week...I\\\'m sooo jealous of you!  I am sorry to hear that you have to give up the premium membership, but at least the site offers lots of other free things like getting on the blogs!  I am also sorry to hear about your grandson.  Little babies shouldn\\\'t have to go through those kinds of things.  Take care!  ~Sara :o)', '0000-00-00 00:00:00', '1234884766', '712661', 'svanjicki'),
('47569', '14843', 'Congrats on the loss!  Like you said, any loss is a loss!  It sounds like your part-time job is pulling double duty for you (getting you some $$ and exercising you at the same time!)  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1234884881', '712661', 'svanjicki'),
('47570', '14844', 'I\\\'m from Indiana, but am still here to help you!  Welcome to the site!  You\\\'ll love it here...lots of helpful people to help you along the way.  Our CSL, Bailey is from Boston!  She\\\'s kind of our leader!  ~Sara :o)', '0000-00-00 00:00:00', '1234884964', '712661', 'svanjicki'),
('47571', '14845', 'Woo hoo!  I LIVE for the weekends!  Hope you had a great one and Valentine\\\'s Day Sandy!  ~Sara :o)', '0000-00-00 00:00:00', '1234887166', '712661', 'svanjicki'),
('47572', '14846', 'I know the feeling!  With Valentine\\\'s Day and my birthday, I\\\'ve eaten so much crap!  My body is really feeling it and it doesn\\\'t like this \\\"foreign food\\\" since I\\\'ve been used to eating healthy.  Oh well...life goes on and we will too!  ~Sara :o)', '0000-00-00 00:00:00', '1234887249', '712661', 'svanjicki'),
('47573', '14848', 'Woo hoo!  Congrats on the size 8s!  That\\\'s so awesome!  Congrats on passing up the cake, too.  I got a free piece (actually 2) from Buca Di Beppo\\\'s yesterday for my b-day and my hubby and I shared it (it was Red Velvet, too!).  It sucks because it wasn\\\'t even that good and I wasted all those calories!  Bad me!  ~Sara :o)', '0000-00-00 00:00:00', '1234887372', '712661', 'svanjicki'),
('47574', '14849', 'You are getting there!  Good job on the last minute workout.  I love watching those on the Biggest Loser.  I can\\\'t wait to be in the 180s.  For the last year I\\\'ve been fighting to get below 190.  It\\\'s so frustrating!  We\\\'ll do it, though!  ~Sara :o)', '0000-00-00 00:00:00', '1234887720', '712661', 'svanjicki'),
('47575', '14865', 'Aww thanks. Yeah..he probably doesn\\\'t realize how frustrating it is. I remember he used to tease me soo much in middle school..and then I lost a pile of weight in highschool and he was worried I was getting too thin, lol.', '0000-00-00 00:00:00', '1234913447', '957060', 'MissSally'),
('47576', '14841', 'It looks great!!!', '0000-00-00 00:00:00', '1234917320', '1016021', 'EllsBells1985'),
('47577', '14861', 'CONGRATS!!! 10 pounds is a huge acheivement! You should be so proud! It\\\'s also awesome you\\\'re passing those habits along to your kids. Keep on keep\\\'n on, you\\\'re doing great!', '0000-00-00 00:00:00', '1234917714', '1016021', 'EllsBells1985'),
('47578', '14864', 'I agree with everyone. Don\\\'t be embarassed because you care about your mom. It shows you are real and that is so important in life. \r\n\r\nKeep on moving, you are doing great.\r\nLeslie', '0000-00-00 00:00:00', '1234918131', '525191', 'atwistedlime'),
('47579', '14856', 'Hey, glad to see you back! Wow living in another country will be so great and like Patty said scary too. You will do great! I am jealous. :-) Keep us updated on how you are doing! \r\nLeslie', '0000-00-00 00:00:00', '1234918325', '525191', 'atwistedlime'),
('47580', '14852', 'Sounds like you had a lot of fun. The train is a coming.', '0000-00-00 00:00:00', '1234918407', '525191', 'atwistedlime'),
('47581', '14854', 'Don\\\'t beat yourself up. Something I try and do is when I know I am going to a specific restaurant I try and look up the information before hand so I go in armed. Luckily here in Seattle there is a new law that is making restaurants post their nutritional info right ON THE MENU! Unfortunately it is only for restaurants with more then 15 locations nationwide so it is actually limited coverage but even some of the smaller local folks are doing it even though it is not mandatory for them. Sadly it was a REAL eye opener when we discovered the grill chicken dish at Applebees was worse then most of the hamburgers on the menu. Not to mention my favorite salad was more then even the hamburger with BACON and Cheese! Argh!\r\n\r\nNever give up and you will succeed. Even if it takes a while. :-) Leslie', '0000-00-00 00:00:00', '1234918701', '525191', 'atwistedlime'),
('47582', '14848', 'I can not wait to be a size 8 that is AWESOME! Big pats on the back. Keep on moving. You are doing great! \r\nLeslie', '0000-00-00 00:00:00', '1234919002', '525191', 'atwistedlime'),
('47583', '14871', 'Sounds like a great valentine\\\'s! :)  Hey you have to live a little. :)  And you got right back on track!  And that is the important part! :)', '0000-00-00 00:00:00', '1234924091', '569620', 'Lynnette214'),
('47584', '14850', 'Emotional eating is something a lot of us struggle with, but like niemand88f mentioned, try doing something to replace eating when you feel these different emotions...read, exercise, take a walk, get on diet.com, do something else you enjoy, etc.  Distractions work!  It\\\'s okay...you have the power to start over!  ~Sara :o)', '0000-00-00 00:00:00', '1234925782', '712661', 'svanjicki'),
('47585', '14851', 'Oh my gosh, I know exactly what you mean.  Last week some exercises I did made me really sore...especially my butt!  It was a good sore, though.  Keep going, you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1234925936', '712661', 'svanjicki'),
('47586', '14852', 'Hope you had a great weekend!  Your goal is so close!  ~Sara :o)', '0000-00-00 00:00:00', '1234925989', '712661', 'svanjicki'),
('47587', '14853', 'Congrats on the loss and on your good eating today.  One day at a time!  ~Sara :o)', '0000-00-00 00:00:00', '1234926081', '712661', 'svanjicki'),
('47588', '14855', 'That dress sounds awesome!  I love it when I\\\'m able to get a good deal on something.  It sounds like you got a REALLY good deal on it!  What a great goal!  Just take things one day at a time!  ~Sara :o)', '0000-00-00 00:00:00', '1234926353', '712661', 'svanjicki'),
('47589', '14856', 'Wow, what a crazy and exciting time for you!  Where did you move from and where do you live now?  I\\\'ve missed you and wondered what you were up to.  Glad to see you back.  You can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1234926494', '712661', 'svanjicki'),
('47590', '14857', 'Yes, you can do it!  Can\\\'t wait to hear how your goals go!  ~Sara :o)', '0000-00-00 00:00:00', '1234926571', '712661', 'svanjicki'),
('47591', '14858', 'Wowzers, you are doing fantastic! I am so jealous, girl!  I hope your family is all better soon. ~Sara :o)', '0000-00-00 00:00:00', '1234926665', '712661', 'svanjicki'),
('47592', '14859', 'It can get aggravating when you feel like you should be losing because of the GOOD choices you have made...believe me, I know the feeling!  It\\\'ll happen for us!  ~Sara :o)', '0000-00-00 00:00:00', '1234926749', '712661', 'svanjicki'),
('47593', '14860', 'I\\\'m with Bailey.  I think a lot of people are under the impression that you should eat 3 healthy meals a day.  BUT, it\\\'s actually good to eat every 3 hours or so to keep your hunger at bay and keep your metabolism going.  SOme snacks I eat between meals are yogurt, string cheese, 100 calorie packs (I keep them to a minimum), a banana, etc.  Drinking water will help keep you full, too!  ~Sara :o)', '0000-00-00 00:00:00', '1234926904', '712661', 'svanjicki'),
('47594', '14875', 'The important thing is you\\\'re back! You won\\\'t let that pattern continue, you are going to get back on track this week!!! You can do it!', '0000-00-00 00:00:00', '1234930718', '945885', 'niemand88f'),
('47595', '14868', 'It sounds like you\\\'re doing great with yoga, keep it up! Have a good week!', '0000-00-00 00:00:00', '1234930791', '945885', 'niemand88f'),
('47596', '14873', 'You have good recovery foods and I\\\'m sure you\\\'ll be back working hard as soon as you can! I hope it goes well!', '0000-00-00 00:00:00', '1234930858', '945885', 'niemand88f'),
('47597', '14877', 'I love Power 90!  I used that a long time ago (back in VHS days), it really does work, Tony is one bad booty..', '0000-00-00 00:00:00', '1234958224', '1019474', 'niteshiftRN'),
('47598', '14749', 'guys, thanx!!!', '0000-00-00 00:00:00', '1234968586', '1018769', 'kablah'),
('47599', '14843', 'thank you all, I\\\'ll be doing my best to win this challenge.', '0000-00-00 00:00:00', '1234968766', '1018769', 'kablah'),
('47600', '14861', 'Congrats on the loss!  10 pounds in 1 month is awesome!  I can\\\'t wait until I\\\'m able to wear button-down shirts again.  If only these boobs would shrink!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1234968903', '712661', 'svanjicki'),
('47601', '14864', 'I wouldn\\\'t be embarrassed...I\\\'m sure plenty of others would\\\'ve done the same thing!  ~Sara :o)', '0000-00-00 00:00:00', '1234968958', '712661', 'svanjicki'),
('47602', '14865', 'I hate working out in front of people, too.  My brother usually makes fun of me so I try not to do it around him.  I\\\'ve gotten used to doing it in front of my hubby because he\\\'s usually on his computer not paying attention anyway.  Maybe you could do it in a room away from him?  Glad to hear from you again!  ~Sara :o)', '0000-00-00 00:00:00', '1234969464', '712661', 'svanjicki'),
('47603', '14868', 'Haha you sound like me with my hubby.  He used to eat like 3 of my 100 calorie packs in one sitting, and I\\\'m like what is the point and why are you eating my healthier things?!  I love that popcorn, too.  Glad you had such a relaxing morning!  ~Sara :o)', '0000-00-00 00:00:00', '1234969576', '712661', 'svanjicki'),
('47605', '14871', 'Sounds like it was a fun trip!  I\\\'ve never been to Colorado but would like to go someday.  Don\\\'t feel bad, I ate at P.F. Chang\\\'s and Buca Di Beppo\\\'s this weekend since it was my b-day celebration.  We even got a piece of lemon cake at the cheesecake factory.  I\\\'ve never had the cheesecake factory before and my hubby and I shared the cake...one of the best I\\\'ve ever had!!!!  Now I just need to go back to eating healthy again!  ~Sara :o)', '0000-00-00 00:00:00', '1234969944', '712661', 'svanjicki'),
('47606', '14873', 'Sounds like you\\\'re all set to go!  I\\\'m sure everything will go fine and you can get back to a \\\"normal\\\" life again in no time.  Keep us updated!  ~Sara :o)', '0000-00-00 00:00:00', '1234970036', '712661', 'svanjicki'),
('47607', '14881', 'Some weeks you dont lose even when you have been really good, but you have to remember that there are so many factors affecting you weight at a particular time on a partiucular day!  \r\n\r\nThe important thing is that you have been tracking your food, and exercising regularly, so even if the weight doesn\\\'t come of this week, it will show up in the weeks to come! \r\n\r\nStick at it, and reward youself for things you can control (such as gym attendance, or how well you workout while you are there!)\r\n\r\nAnd finally, good luck!', '0000-00-00 00:00:00', '1234973371', '586543', 'megs227'),
('47608', '14877', 'That is so cool! Keep rocking the mirrors. Good luck and keep us posted.', '0000-00-00 00:00:00', '1234978683', '1002170', 'Flutterbilady'),
('47609', '14873', 'Just think, once you get thru all this, you\\\'ll feel even better than before!!  You won\\\'t have ANY excuses not to exercise, cuz you\\\'ll feel so good!!  Ok, after a few days, maybe weeks.  Takes a while, esp if you have any problems.  Just think towards that end goal.....having your mouth feel better.  Kinda like your diet....look towards your goal.......', '0000-00-00 00:00:00', '1234978803', '701422', 'rangerduker'),
('47610', '14868', 'Glad to hear things are going well for you!!  Sounds like you are staying on track very well!!  Keep up the good work!', '0000-00-00 00:00:00', '1234978925', '701422', 'rangerduker'),
('47611', '14881', 'I agree w/megs there are so many factors and it is hard to beat them all. Fat is a squatter and sometimes it ignores the first few eviction notices. Keep your chin up and remember to reward yourself.', '0000-00-00 00:00:00', '1234979023', '1002170', 'Flutterbilady'),
('47612', '14873', 'Good luck! I had extensive oral surgery last Spring, and I have to admit it wasn\\\'t any fun. It\\\'s smart to stock on soft, healthy, foods. I didn\\\'t, so when I was all drugged up and in pain my fiance\\\' felt bad and got me lots of ice cream, McDonald\\\'s shakes, and Mac n\\\' Cheese. Not exactly a healthy diet. Planning is key!! But it sounds like you have that under control :) I have braces now (the follow up to my surgery), so I know tooth pain can be SUPER distracting. Remember the only way out is through. We (you!) can do it!! :)', '0000-00-00 00:00:00', '1234979547', '1016021', 'EllsBells1985'),
('47613', '14882', 'I hate the every 20 min dash, reminds me of being pregnant. Glad you are back on track. Hope the young one is well soon.', '0000-00-00 00:00:00', '1234979649', '1002170', 'Flutterbilady'),
('47614', '14882', 'Ugh... sorry to hear about your little sick one!  That\\\'s never fun.  I had a tough weekend too, Valentine\\\'s day for me (though that time is always a killer for me too!) and I have been craving chocolate ever since!!! :s\r\n\r\nGlad to hear your back on track though, that\\\'s always what matter\\\'s! :)', '0000-00-00 00:00:00', '1234986973', '569620', 'Lynnette214'),
('47615', '14881', 'Way to go on your commitment!  That\\\'s awesome!  They are right about the weight loss, I HATE those weeks! :)  BUT if this is the first week that you are making major changes, don\\\'t worry, it\\\'s usaully the best week of them all for a loss! :)', '0000-00-00 00:00:00', '1234987079', '569620', 'Lynnette214'),
('47616', '14877', 'Way to go!  I love it when the mirrors are our friend! :)  Keep us posted on the program, I have been wanting to check that out!  I just might do that this afternoon. :)', '0000-00-00 00:00:00', '1234987179', '569620', 'Lynnette214'),
('47617', '14875', 'I had one of those weeks too, where my hubby and I got really sick.  It is disappointing and annoying!  Just be determined to get back on track!  That\\\'s the important part!!!  You can do it! :)', '0000-00-00 00:00:00', '1234987271', '569620', 'Lynnette214'),
('47618', '14876', 'Cool!  Way to not give up and find something else! :)', '0000-00-00 00:00:00', '1234987334', '569620', 'Lynnette214'),
('47619', '14883', 'February is flying by for me too!  I love that though, makes me feel closer to spring! :)  I am feeling the pressure to see my weight goals too, I know how frusterating that can seem when we focus on it a lot.  I have really been working this week on focusing on how I feel about myself now.  The changes I\\\'ve made, how I am stronger and have more energy.  That makes me happier today, and that has made a big difference for me!  I can enjoy where I am today compared to where I was a month ago, and still look forward to the future.  Just thought I would share incase you are in a simalair boat! :)', '0000-00-00 00:00:00', '1234987515', '569620', 'Lynnette214'),
('47620', '14874', 'Honestly, that\\\'s probably not a good idea because you\\\'ll just end up STARVING yourself, then as soon as you get home, you\\\'ll eat everything in sight!  The best thing I\\\'ve found to do is eat a healthy, sensible breakfast, lunch, and dinner, and a light snack in between like fruit, yogurt, string cheese, etc.  Studies do show that eating 5-6 small meals a day help keep hunger at bay and keep your metabolism going.  ~Sara :o)', '0000-00-00 00:00:00', '1234989642', '712661', 'svanjicki'),
('47621', '14875', 'I feel you.  I was doing so well until the weekend with Valentine\\\'s Day and my b-day and haven\\\'t been able to get back on track since.  It makes me mad because I\\\'ve done so much hard work to lose those stinkin 6 pounds and am afraid to weigh myself!  Let\\\'s get back on track together!  ~Sara :o)', '0000-00-00 00:00:00', '1234989763', '712661', 'svanjicki'),
('47622', '14876', 'Haha that sounds like me when I was trying the stability ball.  Some of it was difficult, but definitely effective!  ~Sara :o)', '0000-00-00 00:00:00', '1234989822', '712661', 'svanjicki'),
('47623', '14881', 'Just focus on reaching your goal and being healthy and fit and worry about the scale when you face it.  Your hard work will pay off, even if it isn\\\'t always right away!  ~Sara :o)', '0000-00-00 00:00:00', '1234990687', '712661', 'svanjicki'),
('47624', '14867', 'Camp Celiac at Camp Arroyo is actually sponsored by The Taylor Family Foundation.  Because of TTFF\\\'s support the Camp is free except for a $15 registration fee and priority is given to children from Northern California.  TTFF sponsors camps throughout the year for children with all kinds of chronic illnesses.  Camp Celiac receives additional financial support from the Celiac Disease Foundation, the Celiac Sprue Research Foundation, and many inviduals.', '0000-00-00 00:00:00', '1234990754', '1023318', 'Campceliac'),
('47625', '14882', 'I was horrible over the weekend between Valentine\\\'s Day and my b-day and I\\\'m STILL being bad!  Those 4 pounds were probably water weight because I don\\\'t think you could\\\'ve gained that much, unless you ate 14,000 calories!  Today is a new day!  ~Sara :o)', '0000-00-00 00:00:00', '1234990796', '712661', 'svanjicki'),
('47626', '14883', 'Although I love Feb. because of Valentine\\\'s Day and my b-day, I\\\'m ready for it to be over now so we can move on to spring and don\\\'t have to worry about more snow!  Can\\\'t wait!  ~Sara :o)', '0000-00-00 00:00:00', '1234990859', '712661', 'svanjicki'),
('47627', '14884', 'Welcome back!  I love the new picture.  I\\\'m glad you\\\'re doing this for you!  Go girl!  ~Sara :o)', '0000-00-00 00:00:00', '1234990980', '712661', 'svanjicki'),
('47628', '14883', 'thanks, guys. yes, Lynette, that is how i\\\'m feeling!! the frustration of putting on all this weight is that it takes TIME...and sometimes no amount of weight loss is good enough for me, because i\\\'m so friggin tired of it. \r\n\r\nit does make me feel better to look at it from a distance...the 27th will be 4 months since i started, and i have lost 37 lbs...i\\\'m \\\"due\\\" for a couple lb loss, so i\\\'m working toward 40 lbs for my 4 month mark...which is, of course, wonderful! \r\n\r\nand Sara, yes, i cannot wait till spring, i\\\'ve been looking forward to it since november!! BUT--the closer it comes, the more i feel frustrated because all i\\\'ve thought about is how much weight i will lose/what i\\\'ll look like in spring...and it is much better than october, but still stressful. impatiently, I WANT IT ALL GONE! ; )', '0000-00-00 00:00:00', '1234991956', '1002418', '59in09'),
('47629', '14883', 'and Happy Birthday, Sara!!', '0000-00-00 00:00:00', '1234991996', '1002418', '59in09'),
('47630', '14882', '14000 cal was a possibility........I was REALLY bad.  And it was over 3 days....\r\n\r\nMy \\\"young one\\\" is 14, so he\\\'s young, but not too bad.  Pretty much able to handle himself.  I still baby him, tho.  He\\\'s my one and only.', '0000-00-00 00:00:00', '1234994871', '701422', 'rangerduker'),
('47631', '14875', 'I went to the gym and I am feeling a bit better about slacking off. I have to say it did feel good to be back working out.  Thank you  all for the support : )!', '0000-00-00 00:00:00', '1234996586', '1017851', 'emi herself'),
('47632', '14880', 'The problem with lists like this is they don\\\'t touch on foods that are served at mom and pop restaurants. LOL \r\n\r\nI was watching a show where the restaurant featured has a Hamburger called the \\\"Triple Bypass Burger\\\" It has like 1/2 pound of hamburger, bacon, cheese, Fried egg, etc. OY! I can only imagine.\r\n\r\nI would love to see a list of the Worst Salads in America. That might just be an eye opener of a list! :-)\r\n\r\nThanks for the post. Especially about the Veggie Sub It\\\'s always good to know when Healthy looking foods have gone BAAAAAD!\r\nLeslie', '0000-00-00 00:00:00', '1235002318', '525191', 'atwistedlime'),
('47633', '14876', 'Boy howdy am I sore! LOL My pecks have been screaming all day and as we know the second day (Tomorrow) is always worse.\r\n\r\nI think tonight I will do the leg portion of the ball work out. the dentist has put me on vicodin so I might as well cause myself as much pain as is healthy. LOL', '0000-00-00 00:00:00', '1235002427', '525191', 'atwistedlime'),
('47634', '14866', 'I would love to know if there is a book like this for Women. They are probably similar but I can imagine there are things women\\\'s bodies need that men don\\\'t especially with menopause.\r\n\r\nInteresting read. \r\nLeslie', '0000-00-00 00:00:00', '1235004574', '525191', 'atwistedlime'),
('47635', '14881', 'try measuring too! cuz i have been stuck at 168 for a while but i actually lost 2 in off my waist!!! :):)', '0000-00-00 00:00:00', '1235022845', '992172', 'littlej88'),
('47636', '14882', 'i hate how i feel after a binge! bu i just use those feelings to get me back on track! :) you can do it! :)', '0000-00-00 00:00:00', '1235023129', '992172', 'littlej88'),
('47637', '14886', 'I\\\'m doin P90X which is all over body fitness...i did yoga today and my whole body was on fire! lol you seem to have a very positive attitude! keep it up! :)', '0000-00-00 00:00:00', '1235023927', '992172', 'littlej88'),
('47638', '14887', 'Yay! feels good when you acomplish something good like that that is bringing you closer to your goal! congrats and keep it up! :)', '0000-00-00 00:00:00', '1235024018', '992172', 'littlej88'),
('47639', '14888', 'What is P90X..exactly?', '0000-00-00 00:00:00', '1235024882', '957060', 'MissSally'),
('47640', '14887', 'I know exactly what you mean, as I was the same.  I could only stick at a machine for a really small amount of time, but I have built that up, and each time you reach a new mini goal its such an amazing feeling.\r\nWell Done!  And keep up the good work!', '0000-00-00 00:00:00', '1235032979', '586543', 'megs227'),
('47641', '11732', 'I NEED TO REDUCE MY WEIGH QUICK.', '0000-00-00 00:00:00', '1235040755', '1023614', 'thilagaa'),
('47642', '14892', 'Oooo... I know exactly what you mean. ;)   I have this \\\"game\\\" I play in my head.  Part of the benifits of sleeping late means I don\\\'t have to eat breakfast, and then I have more calories for later, and that means I am happy!  That actaully makes the times that I do eat it, scary!  Making me think I may get hungry later.  Ugh... I need to get over that. :)', '0000-00-00 00:00:00', '1235050447', '569620', 'Lynnette214'),
('47643', '14891', 'Whoo hoo!  Way to go!  I know how awesome it feels to reach a goal, and you are doing fabulous!', '0000-00-00 00:00:00', '1235050549', '569620', 'Lynnette214'),
('47644', '14890', 'If you have people like that around you that say those kinds of things you should definitely say something!  Those are not the kind of people that you need to waste energy on anyway, in the end they have nothing good to offer you.  You are worth more than that.  I had a friend advise me on the importance of self talk.  Start saying positive things to yourself.  Look in the mirror and tell yourself at least one thing that you admire about yourself.  Something you\\\'re good at, or something you know other\\\'s enjoy about you.  This has really made a difference for me, and made weight loss actually easier.\r\n\r\nYou are worth it! :)', '0000-00-00 00:00:00', '1235050881', '569620', 'Lynnette214'),
('47645', '14897', 'Congrats on the 10 lbs, that is awesome! \r\n\r\nThat\\\'s funny about your husband.  Mine mentioned last night that he could feel my abs.  I was shocked.  I really don\\\'t feel like I look any different or that any of my work is paying off.', '0000-00-00 00:00:00', '1235054221', '1019474', 'niteshiftRN'),
('47646', '14881', 'Thanks to everyone.  As the week progresses it is getting easier to write every thing down and make it to the gym.  Which is where I am headed now. \r\n\r\nthanks again.', '0000-00-00 00:00:00', '1235054379', '1019474', 'niteshiftRN'),
('47647', '14886', 'Some gyms allow you a week or few days or something to try it out.  It would be worth looking into.  I live in a small town and we have a YMCA and 24 hour fitness, but the big gyms like Bally\\\'s and Gold\\\'s are hours away.  Take care of yourself and listen to the docs!  ~Sara :o)', '0000-00-00 00:00:00', '1235058026', '712661', 'svanjicki'),
('47648', '14888', 'Yeah, I heard P90X is pretty rough.  There was a member on here that was doing it, but I haven\\\'t seen him around in awhile.  Now that I think about it though, his wife was supposed to have a baby Mon. so I\\\'m sure he\\\'s busy!  Congrats on surviving the P90X!  ~Sara :o)', '0000-00-00 00:00:00', '1235058110', '712661', 'svanjicki'),
('47649', '14887', 'Yaaa that\\\'s awesome progress!  Those ellipticals are KILLER!  I at one point had worked my way up to 20 min. but I was sweating like crazy and ready to die by the time I was done.  I also like going forwards and backwards.  I got to the point where I could balance really well going backwards, too, but that\\\'s been awhile back!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1235058216', '712661', 'svanjicki'),
('47650', '14890', 'People really can be cruel.  My hubby is from Australia and told me about the Biggest Loser version there.  I sure didn\\\'t even know there was one, but I know they had the same trainers.  Don\\\'t listen to those stupid people...usually when people say nasty things, they don\\\'t have a good life themselves so try to bring others down.  You\\\'ll show them!  ~Sara :o)', '0000-00-00 00:00:00', '1235058471', '712661', 'svanjicki'),
('47651', '14891', 'That is so awesome!  I totally blew this past weekend with my birthday and haven\\\'t been able to get back on track since.  Good luck and have a great birthday!  ~Sara :o)', '0000-00-00 00:00:00', '1235058544', '712661', 'svanjicki'),
('47652', '14892', 'Haha I like your blog title.  I\\\'ve gotten into the groove of eating breakfast, but for some reason lately, I\\\'m just not as hungry in the morning, so I don\\\'t eat as much or skip it.  \r\n\r\nI\\\'m with Lynnette...when I sleep in on the weekends I get to skip it and save more calories for later.  I know it\\\'s not good, but sometimes the weekends are hard!  ~Sara :o)', '0000-00-00 00:00:00', '1235058654', '712661', 'svanjicki'),
('47653', '14897', '10 pounds is awesome!  I know you\\\'ve been working so hard.  Isn\\\'t it funny how husbands (well, men in general) don\\\'t notice anything!  That\\\'s cool that he noticed your toning up.  Keep it up, you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1235059197', '712661', 'svanjicki'),
('47654', '14900', 'AHhhh lunges are hard enough, but for 15 min. with weights?  I bet you are feeling that!  It sounds like you got a super workout, though. Did you end up finding another exercise class?  ~Sara :o)', '0000-00-00 00:00:00', '1235059266', '712661', 'svanjicki'),
('47655', '14870', 'That is so exciting!  I was really mad at myself for forgetting to submit a narrative to win that week\\\'s supply before.  I\\\'m heading over to pm you right away!  ~Sara :o)', '0000-00-00 00:00:00', '1235059345', '712661', 'svanjicki'),
('47656', '14902', 'AHHHH that\\\'s so exciting!  How long have you guys been together?  How did he propose?!  We must know details, girl!  I\\\'m so happy for you!  You will look beautiful for your wedding!  ~Sara :o)', '0000-00-00 00:00:00', '1235059419', '712661', 'svanjicki'),
('47657', '14903', 'You can get back on track.  Whenever I think - boy I need to exercise - I always think of you - you seem to be always exercising!\r\n\r\nB-Day and Valentines - is over with.  Tomorrow is over and Today is now - so do what you have to do!  \r\n\r\nYou can do it!!\r\n\r\nMy Chocolate Promise for you is - \\\"Keep Believing in yourself and your Special Dreams!\\\"', '0000-00-00 00:00:00', '1235063521', '997626', 'Momto3inIL'),
('47658', '14904', 'That\\\'s awesome! Congrats to you! I\\\'m sure you feel and look awesome. Keep it up and you\\\'ll reach your goals in no time! :)', '0000-00-00 00:00:00', '1235065123', '1016021', 'EllsBells1985'),
('47659', '14903', 'Slip ups happen, when you hit your goal you won\\\'t regret enjoying your birthday! Stay strong!', '0000-00-00 00:00:00', '1235065313', '1016021', 'EllsBells1985'),
('47660', '14902', 'CONGRATS!!! I just got engaged on Christmas and I know how crazy it can get quickly! We\\\'re not getting hitched until June 12 of 2010, but we already have family asking questions all the time... not the mention all the adds and calls you start getting from vendors! Good luck in your planning. We\\\'re having a green wedding, with pretty much every part being DIY. Let me know if you have any tips after your event! :)', '0000-00-00 00:00:00', '1235065484', '1016021', 'EllsBells1985'),
('47661', '14900', 'I\\\'m trying a yoga class tonight - I\\\'ll let you know how it goes :)', '0000-00-00 00:00:00', '1235065549', '1016021', 'EllsBells1985'),
('47662', '14891', 'It sounds like you\\\'re doing awesome!! Good luck with all your training, sounds like you have a great plan in place to achieve success! \r\n\r\nHave a happy birthday!', '0000-00-00 00:00:00', '1235065673', '1016021', 'EllsBells1985'),
('47663', '14905', 'hi everyone im so happy with my self because i lost 10 pounds', '0000-00-00 00:00:00', '1235066264', '1020302', 'caroline de lafuentes'),
('47664', '14903', 'I would recommend putting the past behind you.  Now is the time for a fresh start, and sometimes it works even better after you slip up.  I, too, am having problems after last weekend, but I\\\'m plugging ahead, and not giving up!  I think about Patty telling us its all about choices, and I know I\\\'ve made some not so good ones lately.  But it really makes me stop and think, and then I\\\'m proud of myself when I make the \\\"right\\\" choice.  \r\n\r\nYou can do this!!  Get r gear, and feel this!!   !<!  It\\\'s a kick in the butt! ', '0000-00-00 00:00:00', '1235068159', '701422', 'rangerduker'),
('47665', '14903', 'Valentine\\\'s was hard for me to get over too!  I can\\\'t imagine having my birthday in there as well! (HAPPY BIRTHDAY!)  Don\\\'t afraid of that scale!  I do the same thing.  I don\\\'t even want to get on it after a weekend like that!  But the sooner the better!  You\\\'ll be back on track before you know it!  You\\\'ve been working too hard not too!!!  You can do it! :)', '0000-00-00 00:00:00', '1235069142', '569620', 'Lynnette214'),
('47666', '14891', 'Hey megs227 - congrats on your achievements! Check out this blog, for a special surprise:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Rewards+for+Awesome+Achievements!&blid=14908', '0000-00-00 00:00:00', '1235070564', '822847', 'CSL-Bailey'),
('47667', '14897', 'Hey Lynnette214 - Congrats on your achievements! Aaaand check out this blog for a special surprise:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Rewards+for+Awesome+Achievements!&blid=14908', '0000-00-00 00:00:00', '1235070616', '822847', 'CSL-Bailey'),
('47668', '14902', 'Congratulations!!! That will definitely push you to keep getting healthy! Good luck!!!', '0000-00-00 00:00:00', '1235072122', '945885', 'niemand88f'),
('47669', '14908', 'WOW!!!  Thanks so much!!!  I am SO excited!!!!  I can hardly stay in my seat!!! :)\r\n\r\nAnd, I\\\'m speechless.   Thank you, thank you, thank you!!! :)', '0000-00-00 00:00:00', '1235072285', '569620', 'Lynnette214'),
('47670', '14906', 'Congrats on the loss!!!! The actual time isn\\\'t very important, what is important is that you eat soon after you wake up. I try to eat within an hour, but I don\\\'t know if that is a good guideline or not.', '0000-00-00 00:00:00', '1235072636', '945885', 'niemand88f'),
('47671', '14905', 'Congrats, that is definitely something to be proud of!!', '0000-00-00 00:00:00', '1235072667', '945885', 'niemand88f'),
('47672', '14904', 'That is a huge milestone, you\\\'re doing awesome!', '0000-00-00 00:00:00', '1235072731', '945885', 'niemand88f'),
('47673', '14900', 'Tough workout, but that\\\'s a huge accomplishment! Keep it up!', '0000-00-00 00:00:00', '1235072885', '945885', 'niemand88f'),
('47674', '14909', 'That\\\'s a good place to start! You can work up to more exercise!', '0000-00-00 00:00:00', '1235073295', '945885', 'niemand88f'),
('47675', '14908', 'Wow, I am really speechless too - I didn\\\'t expect this at all.  Thank you!  That has really made my day!', '0000-00-00 00:00:00', '1235076615', '586543', 'megs227'),
('47676', '14904', 'Whoa, the weight is melting off you! Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1235082907', '712661', 'svanjicki'),
('47677', '14905', 'That\\\'s great!  Keep up whatever you\\\'re doing!  ~Sara :o)', '0000-00-00 00:00:00', '1235082948', '712661', 'svanjicki'),
('47678', '14906', 'Woo hoo!  I knew you girls could kick his butt!  ~Sara :o)', '0000-00-00 00:00:00', '1235083020', '712661', 'svanjicki'),
('47679', '14908', 'Congrats, girls!  That\\\'s so awesome!  Let us know how the snacks are!  ~Sara :o)', '0000-00-00 00:00:00', '1235083095', '712661', 'svanjicki'),
('47680', '14909', 'Take it one day at a time and add a little more each time.  You\\\'ll be a fit chick in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1235083212', '712661', 'svanjicki'),
('47681', '14910', 'Oooo spring break sounds like fun, but I know what you mean about being out of your \\\"comfort zone\\\".  I also know what you mean about your weightloss being less than at first.  It\\\'s so frustrating, but hang in there.  You\\\'ve done awesome so far!  ~Sara :o)', '0000-00-00 00:00:00', '1235083340', '712661', 'svanjicki'),
('47682', '14905', 'Way to go! :)', '0000-00-00 00:00:00', '1235083444', '569620', 'Lynnette214'),
('47683', '14904', 'What a great accomplishment!  Congratulations!!! :)', '0000-00-00 00:00:00', '1235083511', '569620', 'Lynnette214'),
('47684', '14911', 'Cool!  I am totally checking it out! :)', '0000-00-00 00:00:00', '1235083664', '569620', 'Lynnette214'),
('47685', '14912', 'Good luck Leslie!! I\\\'ll be thinking about you!! Patty', '0000-00-00 00:00:00', '1235129395', '889705', 'ollieseh'),
('47686', '14910', 'you can do it!!!! I mean think about it this way, you have been eating this way for months and now if you just add in a little exercise you will be well on your way!  I think you and I are having the same kind of week :)', '0000-00-00 00:00:00', '1235134364', '887235', 'ADGELIVE'),
('47687', '14913', 'Something that helps me keep hunger (and cravings) at bay is making sure that what I am eating is balanced.  I think of my calories like a budget. :)  I have 1200 calories to spend today, how can I meet all my needs and get a little extra to play with at the same time?  I have found that if I make healthier choices, not only do I get to eat MORE, but I also stay full longer, and that helps me hold onto my sanity. :)\r\n\r\nI would really recommend reading whatever you can find on nutrition.  Buy a magazine or two that will teach you a little about food and diet.  I started learning that way and I am hooked!  \r\n\r\nI don\\\'t want to write a book on your post, but if you want some suggestions I would be happy to help!  Just PM me and let me know! :)\r\n\r\nHope you have a good day!', '0000-00-00 00:00:00', '1235137059', '569620', 'Lynnette214'),
('47688', '14867', 'Hi Camp Celiac,\r\nThank you for the clarification and additional information about your camp. Have fun this summer!\r\nTricia', '0000-00-00 00:00:00', '1235137398', '926693', 'TriciaThompsonMS/RD'),
('47689', '14914', 'At least you are still here! :)  I know that things get in the way, and that stress can throw a wrench in plans!  I can relate, when my life gets hectic the last thing I want to do is eat how I should.  And generally I don\\\'t!  The important thing is that you name the time (or date) when you are going to eat the way you should be eating again.  If you know the weekend is too bogged down for you, say that Monday is your day!  Find ways to make it easier on yourself with your cramped work week.  Maybe make the time to bag up and plan your meals for the week on Sunday.  Pre pack your lunch stuff and snacks that can be made ahead of time.  Make sure you have everything for breakfast and dinner in the fridge or freezer for the entire week.  If cooking is too much of a burden at the end of the day (I often feel this way!)  Make sure you have some frozen dinners in the freezer for an emergency!\r\n\r\nIf you know that things are going to be tough again this upcoming week like they were previously, you know what to do to make it more manageable! You can do this!  We\\\'re all here for you!!! :)', '0000-00-00 00:00:00', '1235137495', '569620', 'Lynnette214'),
('47690', '14912', 'Yes, good luck!!! :s  I will be thinking about you!!!', '0000-00-00 00:00:00', '1235137601', '569620', 'Lynnette214'),
('47691', '14656', 'A quick footnote...\r\nIt is very important to test children with autism for celiac disease before starting them on a gluten-free diet. Thank you to David Marc Fischer (http://glutenfreenyc.blogspot.com/2009/02/autism-exchange-with-tricia-thompson.html)\r\nfor kindly pointing out that I did not mention this.', '0000-00-00 00:00:00', '1235138216', '926693', 'TriciaThompsonMS/RD'),
('47692', '14913', 'It seems like you aren\\\'t eating enough, even if it is unhealthy stuff with more calories than usual. You could eat more if it was healthier! I\\\'d suggest adding more snacks- fruit and vegetables if you can. Lynette has a good suggestion- it also works for me sometimes to think of my calories like a budget. \r\nGood luck!!', '0000-00-00 00:00:00', '1235139565', '945885', 'niemand88f'),
('47693', '14915', 'That sounds like a good plan for the weekend, I know you can do it!!! Have a good, healthy evening!', '0000-00-00 00:00:00', '1235139684', '945885', 'niemand88f'),
('47694', '14914', 'I\\\'m right there with you! Focus as much as you have time for on either diet or exercise (I focus on what I eat), and do the other when you can! Keep up the healthy eating, you can do it!!!', '0000-00-00 00:00:00', '1235139795', '945885', 'niemand88f'),
('47695', '14918', 'I probably would have done the same haha, it\\\'s awesome that you did keep working out even if it wasn\\\'t yoga! I think your fiance has a great suggestion, let us know how that goes!', '0000-00-00 00:00:00', '1235154006', '945885', 'niemand88f'),
('47696', '14912', 'I wish you the best of luck.  Everything will be fine!  ~Sara :o)', '0000-00-00 00:00:00', '1235158031', '712661', 'svanjicki'),
('47697', '14913', 'I agree!  You should actually be eating 5-6 times a day (healthy stuff of course) to keep your metabolism going and to keep you from cheating.  Have a healthy breakfast, lunch, and dinner, with some snacks in between like fruit, veggies, yogurt, string cheese, etc.  Believe it or not, it\\\'s good to eat more, as long as it\\\'s healthy!  ~Sara :o)', '0000-00-00 00:00:00', '1235158176', '712661', 'svanjicki'),
('47698', '14914', 'Oh yes, I definitely struggle!  Hang in there..sometimes life throws a wrench in things, but like they said, at least you\\\'re still here and trying!  ~Sara :o)', '0000-00-00 00:00:00', '1235158272', '712661', 'svanjicki'),
('47699', '14915', 'Friday is my favorite day of the week, too.  It sounds like you\\\'ll have a fun time with your friends and Happy Anniversary early!  That\\\'s a great idea saving up for a special occasion!  Have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1235158477', '712661', 'svanjicki'),
('47700', '14917', 'Mine usually depends on my work schedule.  I generally eat breakfast around 9, lunch around 12, a snack around 3:30, supper around 6:30, and a snack around 8:30 or 9.  I guess it depends on your schedule, too.  Hope that helps!  Eating every 3 hours is a good rule of thumb.  ~Sara :o)', '0000-00-00 00:00:00', '1235158565', '712661', 'svanjicki'),
('47701', '14918', 'Awe, that was nice of your honey to say.  That\\\'s awesome that you can do things together like that.  At least you still worked yourself.  Don\\\'t let those skinny minis intimidate you!  ~Sara :o)', '0000-00-00 00:00:00', '1235158671', '712661', 'svanjicki'),
('47702', '14919', 'I\\\'m right there with you! Got a little off track this week too. We can do this!!!', '0000-00-00 00:00:00', '1235159633', '945885', 'niemand88f'),
('47703', '14823', 'you have to log on Diet\\\'s site and click through Meredith\\\'s page and send her the message', '0000-00-00 00:00:00', '1235160888', '262047', 'StEvOz'),
('47704', '14919', 'Silver lining is better than a black cloud over your head! You will be fine and it will come off. Good luck and keep us UTD.', '0000-00-00 00:00:00', '1235166724', '1002170', 'Flutterbilady'),
('47705', '14920', 'Oh wow I hope you get better! Focus on eating healthy- not necessarily to lose weight, but to help your body fight the allergies!', '0000-00-00 00:00:00', '1235172536', '945885', 'niemand88f'),
('47706', '14919', 'We are all going to have weeks that don\\\'t give us the numbers we want. Buck up little camper. (quote from the movie Better Off Dead) Things will get better.\r\n\r\nDon\\\'t wait til Monday.  Start over tomorrow! :D', '0000-00-00 00:00:00', '1235179552', '1017828', 'jenfwed'),
('47707', '14920', 'Oh my gosh!  That sounds horrible!  I hope you find something out that helps!  Keep us updated and take care of yourself!  ~Sara :o)', '0000-00-00 00:00:00', '1235179706', '712661', 'svanjicki'),
('47708', '14917', 'One thing I have had to focus on is eat when I feel hungry - and I mean feel it - that empty gut feeling.  My schedule during the week has me eating Breakfast at 6:30 am, a snack around 10am - lunch at 1pm and dinner around 6pm.  If I have leftovers from lunch, sometimes I will eat that between lunch and dinner, depending on that empty gut feeling.  I just think it is really important to only eat when you truly feel hungry and don\\\'t put yourself on a rigid schedule.  (But, don\\\'t skip meals either).\r\n:D Jen', '0000-00-00 00:00:00', '1235179928', '1017828', 'jenfwed'),
('47709', '14918', 'I would have done the same thing.  Give your sweetie a big pat on the back - what a wonderful idea!  Who knows, he might even enjoy yoga.  Next time, you can go into the class and show the skinny girls up!  :D Jen', '0000-00-00 00:00:00', '1235180197', '1017828', 'jenfwed'),
('47710', '14912', 'You will do great! Focus on staying relaxed, and dream yourself into a calming place.  We are all thinking of you!  :D Jen', '0000-00-00 00:00:00', '1235180825', '1017828', 'jenfwed'),
('47711', '14920', 'I sincerely hope you are able to find relief!  Don\\\'t worry about not exercising.  You have to get your health in order first!  I will keep you in my thoughts. Let us all know how things are going.  :D Jen', '0000-00-00 00:00:00', '1235181032', '1017828', 'jenfwed'),
('47713', '14919', 'You can do it, just stick with it! :)', '0000-00-00 00:00:00', '1235182621', '1016021', 'EllsBells1985'),
('47714', '14917', 'I don\\\'t think there is a right way.For me,I have tried waiting till get hungary,but find it doesn\\\'t help me.Makes me feel deprived,and then I bindge.I try eating 3 meals.I work from home,and find that a snack first thing in the morning, and then breakfast later, say 9 ,or 9.30 works for me.I do lunch at 1.Also afternoon snack say at 4 pm, and dinner at say 6.30.Am trying to say if want to eat at other times,it\\\'s ok,but stick with \\\"boring things\\\" like carrots, tomatoes,water.Most important is not to get anxious about not having food, or get into sutuations where I  get into my 911 strategy,and just rush out and go beserk!', '0000-00-00 00:00:00', '1235189567', '1013222', 'Troyeboy'),
('47715', '14917', 'I don\\\'t think there is a right way.For me,I have tried waiting till get hungary,but find it doesn\\\'t help me.Makes me feel deprived,and then I bindge.I try eating 3 meals.I work from home,and find that a snack first thing in the morning, and then breakfast later, say 9 ,or 9.30 works for me.I do lunch at 1.Also afternoon snack say at 4 pm, and dinner at say 6.30.Am trying to say if want to eat at other times,it\\\'s ok,but stick with \\\"boring things\\\" like carrots, tomatoes,water.Most important is not to get anxious about not having food, or get into sutuations where I  get into my 911 strategy,and just rush out and go beserk!', '0000-00-00 00:00:00', '1235189672', '1013222', 'Troyeboy'),
('47716', '14921', 'You did a great job resisting emotional eating! Good luck at Cracker Barrel!', '0000-00-00 00:00:00', '1235227822', '945885', 'niemand88f'),
('47717', '14919', 'We are going through the same changes just as you Sara.  May there be comfort in knowing there is a group of us that are on the same roller coaster.  \r\n\r\nKeep your head up!! You are on the right path!\r\nSandy :)', '0000-00-00 00:00:00', '1235228016', '755095', 'stown'),
('47718', '14921', 'I\\\'m sorry to hear you\\\'re so stressed out, but it\\\'s great that you\\\'re not medicating your stress with food.  Cracker Barrell sounds so yummy!  I\\\'ve only eaten there for breakfast.  Enjoy your meal!  ~Sara :o)', '0000-00-00 00:00:00', '1235230124', '712661', 'svanjicki'),
('47719', '14920', 'First of all...welcome back!! :)\r\nI\\\'m deeply sorry to learn that you have not been feeling your best.  I have a family member who suffers with asthma so I truly can understand what you may be going through.  I\\\'m glad you have not allowed it to beat you. As Sara stated, please keep us posted on your progress. It is always the best to do what the doctors ask no matter how much we may not want to.  Best wishes for a speedy recovery.\r\nSandy :)', '0000-00-00 00:00:00', '1235230478', '755095', 'stown'),
('47720', '14921', 'Oh boy the teenage years!  It can get the best of all parents.  Hang in there Jen!!!  This too shall pass.  I think it is great that you were there for your teenager.  I\\\'m sure it means more to the teenager than you can imagine.  GREAT JOB of not turning to the snacks!! I too am an emotional eater and it is one of the most challenging things to overcome.  YOU HAVE DONE AN OUTSTANDING JOB OF BEATING THE ODDS!!!!!!!!\r\n\r\nYou are an inspiration!  Have fun working out the stress.  You will feel so much better afterwards.  Enjoy your weekend treat with the boyfriend. \r\nSandy :)', '0000-00-00 00:00:00', '1235230847', '755095', 'stown'),
('47721', '14917', 'It all depends on your body. :)\r\nListen to your body signals.  You should always be prepared for the unexpected moments of when your body may want a snack or meal by packing extra snacks or mini meals. It would be great to say by 8am do this...and by 1pm do this...and by 7pm no more eating!! Sorry but it is not that easy.  The most important thing is to prepare yourself by shopping for healthy snacks and preparing healthy meals.  \r\n\r\nI work and my position requires that I answer to several departments.  Because of this I can not set a time for snacks and meals.  I make sure I pack healthy snacks the night before.\r\n\r\nI listen to my body.  If I\\\'m not hungry I will not eat.  But with that being said please know that you should not skip any of your main meals for the day.  The time you eat them is your choice. I will also add that it is great to adopt the rule of not eating dinner/supper pass 7pm.  If you feel you need a snack before bed just make sure it is a healthy snack such as fruit, fat free pudding or maybe a nice warm cup of green tea.\r\n\r\nRemember...your body knows best. I hope this tidbit of information helps.\r\nSandy :)', '0000-00-00 00:00:00', '1235231590', '755095', 'stown'),
('47722', '14922', 'I like to mix it up instead of doing the same thing every day.  I generally do the treadmill twice a week for 45 min. (usually Tues. and Thurs.) and a workout DVD 2 other days for about 45 minutes.  For the workout DVDs, I do some strength training and cardio (like dancing, aerobics, etc.)  I really enjoy doing fun DVDs and I can watch TV while doing the treadmill.  ~Sara :o)', '0000-00-00 00:00:00', '1235231842', '712661', 'svanjicki'),
('47723', '14923', 'Rain?  It\\\'s been snowing like crazy up here! :)  I am done with it too.  It\\\'s almost March... and that means a little bit closer to spring! :)', '0000-00-00 00:00:00', '1235255139', '569620', 'Lynnette214'),
('47724', '14923', 'Planning meals?  I totally need help in that area.  And it\\\'s snowed so much here today. I need some SUNSHINE!', '0000-00-00 00:00:00', '1235264608', '786736', 'babybirdgirl'),
('47725', '14867', 'Michigan Capital Celiac/DH Group chapter #43 of CSA/USA sponsors a gluten free camp at the YMCA Manitou Lin Camp Middleville Michigan for children ages 7-14.  We have a separate kitchen where all the food is cooked.   All food is checked by YMCA staff and members of the Celiac Group.  The children participate in activities by the YMCA camp and under their supervision for a full camp experience.   They have horsebackriding, canoeing, kayaking, climbing ropes, swimming, art, and many others.   In the words of last year\\\'s campers, \\\"Gluten Free Camp Rocks!\\\"  \r\n\r\nContact Nicole, 517 886 5025 or glutenfreemichigankidscamp@yahoo.com.   See our website: micapitalceliacs.atspace.com or YMCA CAMP: www.campmanitou-lin.org.  \r\nThank you for this space.', '0000-00-00 00:00:00', '1235273055', '1024826', 'dewolfg'),
('47726', '14922', 'Years ago, I lost 100 pounds from following weight watchers and exercising twice a day.  I would do a pilates video in the morning before work(belly buns and thighs) and then a Walk Away the Pounds video after work.  I followed that exercise regimen 5 days a week and even on weeks I did not lose on the scale, I could measure and find results there - I attribute that to working out twice a day.  It just made me mad that I had to workout that much to see results. :D Jen', '0000-00-00 00:00:00', '1235276432', '1017828', 'jenfwed'),
('47727', '14932', 'Wow, congratulations on your 33 pound weight loss! That is FANTASTIC!\r\n\r\nWe\\\'d love to see your before and after transformation!  We love pictures!', '0000-00-00 00:00:00', '1235305425', '786736', 'babybirdgirl'),
('47728', '14931', 'It was definitely an eye opener for me also once I started to pay attention to the nutritional factors in foods. I THOUGHT I was eating and drinking healthy, but oh, how wrong I was.  I can only theorize that most people do the same thing.  We get somewhat brain washed into thinking that just because something says \\\"low\\\" this, \\\"free\\\" that, that the food is actually good for us.  Major lesson learned for me anyway.  \r\n\r\nBut 70g of fat?  Now THAT is an eye opener!  Good for you for cutting back and keeping your eye on fat/carb/calorie content.', '0000-00-00 00:00:00', '1235305815', '786736', 'babybirdgirl'),
('47729', '14930', 'Rice, Chicken and salads are my staple!  Very filling and keeps the cravings under control.  I\\\'ve found some of my best workouts here on Diet.com too.  And the best part, it\\\'s helped with the pocketbook. (No need to run out and buy a new exercise tape!)\r\n\r\nHave a great day,\r\nKim', '0000-00-00 00:00:00', '1235306238', '786736', 'babybirdgirl'),
('47730', '14929', 'Those weekends can be diet killers!  But it seems to be boredom is the main culprit.  I\\\'ve had to keep busy on the weekends so that that boredom beast doesn\\\'t sneak up on me.  I clean, play go fetch with my chihuahua, read, do research on the computer, etc., etc.  That has really helped me on the weekends.  What could you do to keep busy?\r\n\r\nYou have listed a really good week 3 goal.  Let us know how it goes.\r\n\r\n~Kim', '0000-00-00 00:00:00', '1235306707', '786736', 'babybirdgirl'),
('47731', '14928', 'Awesome job on the 3 pound loss!  You\\\'re on your way!  I lost 3+ pounds two weeks ago.  I\\\'m going for another 3 pound loss this week. That\\\'s going to be real tough, but we have to have goals to know where we are going, so I\\\'m going to aim high! \r\n\r\nKeep up the focus and you\\\'ll have no problem reaching your fitness goals.\r\n\r\nWell a restaurant job will certainly work that body.  Those people work their butts off!  Nothing wrong with that job and nothing to feel humiliated about.  I know some darn good waiters that bring in more money in a few hours than I do with my whole 8-5 day!  So some good \\\"green\\\" is to be had if you are good at it.  Good luck!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1235307179', '786736', 'babybirdgirl'),
('47732', '14926', 'I checked it out!  Thank you for posting that. Everybody should print this out (like I did) and keep it handy for a nice little cheat sheet.\r\n\r\nYou\\\'re always thinking of us Sandy.  Love you girl!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1235307266', '786736', 'babybirdgirl'),
('47733', '14925', 'Just keep looking at those shorts and you will get into them.  Visualize your hot new fit bod in them and before you know it, they\\\'ll slide right on!  Then you can say, I DID IT! So worth it.\r\n\r\nNow let\\\'s see the new pic of you in your short shorts! You can do it. \r\n\r\n~Kim', '0000-00-00 00:00:00', '1235307846', '786736', 'babybirdgirl'),
('47734', '14924', 'SO glad to see you back. Wow, what a crazy couple months you have been having!  Just remember that those nice quiet moments are meant for us to recharge our bodies, so don\\\'t forget to take a short time out so you don\\\'t crash and burn.  \r\n\r\nI got a chuckle out of your \\\"Forgive me John McGran....\\\" line.  That was funny!\r\n\r\nHope to catch more of your blogs soon!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1235309238', '786736', 'babybirdgirl'),
('47735', '14922', 'I have to workout an hour a day, as I never saw results with their claims that \\\"all you need is 20 minutes a day\\\".  Well that might be all well and good for somebody else, but I never saw results until I kicked it up to 60 minutes a day.  I could probably get away with 5 days a week, but I exercise one hour every day.  Sure, the body eventually gets use to it and you don\\\'t always exercise to \\\"lose weight\\\" but rather to stay at the weight that you are.  But nothing is more refreshing than pumping up the ol\\\' blood and letting out that big deep stress relieving breath of hot air every day.  \r\n\r\nBut I would have to say that my lower body exercises are what get results for me; squats, leg lifts and lunges are my favorites for getting results in the areas that I have always needed it most.  And to keep the weight off in my butt, thighs and stomach, I have to do these daily.\r\n\r\n~Kim', '0000-00-00 00:00:00', '1235310004', '786736', 'babybirdgirl'),
('47736', '14921', 'Depending on the particular recipe of course, here is some nutritional information on a BISCUIT vs. CORNBREAD.  \r\n\r\nBasically, they are pretty much toe to toe in comparison.  Depending on what particular nutritional fact you are watching, it would probably make you choose one over the other though.  For example, if you are watching sodium, your best bet would be cornbread.  But, if you are watching total carbs, your best bet would be a biscuit.  Even with that said, when you come right down to it, these two items are so close in numbers that either one really isn\\\'t any better than the other.  If you are watching points through Weight Watchers, they even have the same point value of 4 each.  Here is the breakdown of one particular recipe for each:\r\n\r\n\r\nNutrition Facts - BISCUIT  \r\nCalories 188 (788 kJ) \r\n    % DV 1  \r\nTotal Fat  6g  9%  \r\nSat. Fat  1.6g  8%  \r\nTrans Fat  0g     \r\nCholesterol  37mg  12%  \r\nSodium  467mg  19%  \r\nTotal Carbs.  28.9g  10%  \r\nDietary Fiber  1.4g  6%  \r\nSugars  2.4g     \r\nProtein  4.3g     \r\nCalcium  43.8mg     \r\nPotassium  76.8mg \r\n__________________________________\r\n Nutrition Facts  - CORNBREAD \r\nCalories 180 (752 kJ) \r\n    % DV 1  \r\nTotal Fat  5g  8%  \r\nSat. Fat  1.5g  8%  \r\nTrans Fat  1.5g     \r\nCholesterol  10mg  3%  \r\nSodium  320mg  13%  \r\nTotal Carbs.  31g  10%  \r\nDietary Fiber  0g  0%  \r\nSugars  12g     \r\nProtein  2g  \r\n\r\n~Kim', '0000-00-00 00:00:00', '1235311431', '786736', 'babybirdgirl'),
('47737', '14925', 'You are so right about feeling sluggish from the junk food.  Try eating only God made foods (instead of man-made processed) for a few days and you will see a big difference in alot of areas of your life-physical, mental, emotion! It works!', '0000-00-00 00:00:00', '1235316226', '663187', 'Thissummer'),
('47738', '14904', 'I\\\'m sure by now you have gone under the 200 mark.  I hope you will promise yourself you will NEVER go above that ever again in life!!!!I have done that with 200, and now at the 190 mark and it works for me and hopefully for you as well. Congrats and keep up the good work and effort for yourself.', '0000-00-00 00:00:00', '1235316903', '663187', 'Thissummer'),
('47740', '14878', 'HEllo, i\\\'ll try that... because one of my issues is portions...when i have cake for desert with my husband, not a piece of cake, we have A cake... so avoiding it to start with does help me... also, i do tend to much fruits when i\\\'m thinking about sweets... maybe all day i\\\'ll have fruit...\r\n\r\nSometimes you have to resist cravings... but the next day is when it really makes a difference... because fruit (fresh like apples and oranges) will not give you that sugar spike that refind sugar will, and if you snack on them, your cocain type cravings WILL lessen and lessen...\r\n\r\nAs me how I know (i always have at least 10 pieces of friut in the house) I am the WORST junk food junkie...\r\n\r\nthanks for the post!', '0000-00-00 00:00:00', '1235317568', '982180', 'leeslove'),
('47741', '14923', 'i always have big hopes for meal planning, and then i get a little cocky, like \\\"what if i want to change my mind?\\\" i wish i didn\\\'t do that. \r\n\r\nthe weather is driving me crazy too!! those few nice days got me thinking we couldn\\\'t possibly have anymore snow, and i see it\\\'s in the forecast yet again for next weekend!', '0000-00-00 00:00:00', '1235324774', '1002418', '59in09'),
('47742', '14922', 'i am new to the working out...my plan right now is about 40 minutes on the treadmill, with as much running as i can manage (close to half, at this point, but not more than 10-12 minutes in a row) followed by 10-20 minutes on the bike. i have tricks that i play on the bike, forcing myself to light up all the dots before the minute changes, etc.\r\n\r\ni do this 5x a week, although if my children are in childcare i sometimes just do the 45 min on treadmill. a couple days a week i do strength training on my arms, legs, and abs. i still don\\\'t think i can do the elliptical, so awkward for me!', '0000-00-00 00:00:00', '1235325916', '1002418', '59in09'),
('47743', '14934', 'Happy Birthday and way to go for working out this afternoon!  Well we only have a birthday once a year so good for you for enjoying yourself.  One might think that \\\"eating anything that one wants\\\" isn\\\'t exactly the best way to celebrate a birthday, but it\\\'s YOUR weekend, so I\\\'m glad to hear you enjoyed yourself.  That is what counts for this once a year celebration.  I have a birthday coming up myself and I\\\'ve yet to decide what I might do for mine.  So many options....so little time to fit it all in! LOL\r\n\r\nHave a great day and HAPPY BIRTHDAY again!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1235332541', '786736', 'babybirdgirl'),
('47744', '14933', 'Congratulations on your weight loss! That is awesome.  From someone that understands what it takes to lose 40 pounds, I salute you!  Way to go!\r\n\r\nCan\\\'t wait to greet you at the finish line in the second half of the year!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1235334097', '786736', 'babybirdgirl'),
('47745', '14918', 'Family support is what makes the difference in this fight to stay healthy.  It\\\'s tough, real tough.  Your job could definitely be a factor of leaning towards the unhealthy side, but sounds like you\\\'ve got a handle on it.  Being away from home on business was always a challenge for me. It\\\'s too easy to say \\\"just this time, I\\\'m out of town, what the heck!\\\".  \r\n\r\nSo yes, I\\\'m glad you can appreciate the support of your fiance.  Many people don\\\'t have that support and in many cases, is the reason for fitness demise. Good for you for acknowledging his support! And now, you can go back and kick some butt!\r\n\r\nHave a great day,\r\nKim', '0000-00-00 00:00:00', '1235334769', '786736', 'babybirdgirl'),
('47746', '654', 'I\\\'m on my way to Texas Roadhouse with to Celebrate my Dad\\\'s birthday.  I wrote down what you said to the waitress on a post-it and plan to simply hand it to her.', '0000-00-00 00:00:00', '1235340043', '1025123', 'amiero'),
('47747', '14880', 'If it tastes good, it\\\'s bad for you! LOL  As always, great article John.  Looks like those people that are going for the veggie sub haven\\\'t a CLUE of how unhealthy it is.  Well, at least your Diet.com buds know...NOW!\r\n\r\nThanks buddy!\r\nKim', '0000-00-00 00:00:00', '1235340762', '786736', 'babybirdgirl'),
('47748', '14892', 'It can be done, with the proper sleep patterns. :) \r\n\r\nI was a staunch no-breakfaster most of my life. After I quit smoking I decided to break some bad food habits. I started with something small – a piece of toast or a banana – and graduated to oatmeal with nuts & honey or, on my naughty days, bacon & eggs. I can\\\'t roll out of bed & eat, but after a cup of coffee, my tummy\\\'s usually rumbling. This change and just a few others (eliminating white flour & dairy, not eating after 8pm) helped me lose about 25 lbs in 5 months. \r\n\r\nIt hasn\\\'t completely cured my nighttime munchies, however. ;0\r\n\r\nJilly', '0000-00-00 00:00:00', '1235341829', '948553', 'jillmacdowell'),
('47749', '14935', 'really great tips!!\r\ni am intrigued by the water thing...i know everyone says to do it, but does it have something to do with weight loss other than curbing the appetite and preventing water weight?\r\n\r\ni heard somewhere that it was important to flush hormones that prevent weight loss...truth to that?\r\n\r\nthe eating first thing in the morning is a good one to try...i know that since i started eating a breakfast protein everything goes much better for the whole day.\r\n\r\nthanks for sharing!', '0000-00-00 00:00:00', '1235343634', '1002418', '59in09'),
('47750', '14924', 'and you didn\\\'t gain weight through this??\r\n\r\ni don\\\'t consider that a failure!! \r\ngood to see you, and good luck!', '0000-00-00 00:00:00', '1235344479', '1002418', '59in09'),
('47751', '14915', 'Happy Anniversary early also (just in case I\\\'m not able to do so on Tuesday)  Sounds like a good plan by saving those calories for your big day!', '0000-00-00 00:00:00', '1235351998', '786736', 'babybirdgirl'),
('47752', '14880', 'Hey Kim! How ya been? How goes the weight management?', '0000-00-00 00:00:00', '1235352032', '833490', 'JohnMc'),
('47753', '14932', 'done! I\\\'ve uploaded some pics to my profile... as I said, people don\\\'t notice much difference yet, but my clothes say otherwise! I will continue to take pictures wearing the same clothes (the pink tshirt and jeans) to see how things change...\r\nThanks for reading this!', '0000-00-00 00:00:00', '1235353318', '1024872', 'patuc'),
('47754', '6623', 'Thanks for the great info!!  Look forward to next week\\\'s blog!', '0000-00-00 00:00:00', '1235354036', '1022118', 'mross043'),
('47755', '14898', 'This is sooo true!!! I fall in to more than one of these, unfortunately. Look forward to next weeks blog!', '0000-00-00 00:00:00', '1235354430', '1022118', 'mross043'),
('47757', '14932', 'Great pics!  I know that I kept a running gallery as my screensaver so that I could see everyday my before, current and after.  It was the kick that I needed. Way to go on getting those pics up so fast.  You are speedy girl!\r\n\r\nKeep up the SUPER job.  You are going to be a huge inspiration to a lot of Diet.com Members!  I\\\'ll be cheering you on!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1235355866', '786736', 'babybirdgirl'),
('47758', '14924', 'Glad to see you back!  I\\\'m so sorry to hear about the bad luck you had around the holidays.  I\\\'m glad you were still able to celebrate and enjoy it somewhat despite all of that.  \r\n\r\nYou are definitely not a failure.  I was afraid to get on here around the holidays since I totally let everything go and ate horribly and didn\\\'t exercise. BUT, I\\\'m starting over again, too. We can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1235357894', '712661', 'svanjicki'),
('47759', '14925', 'I know what you mean about the shorts.  I don\\\'t think I\\\'ve worn any in 2 years.  I\\\'m hoping to change that this year.  Let\\\'s do it!  ~Sara :o)', '0000-00-00 00:00:00', '1235357972', '712661', 'svanjicki'),
('47760', '14926', 'Sounds good, Sandy.  I\\\'ll go check it out!  ~Sara :o)', '0000-00-00 00:00:00', '1235358019', '712661', 'svanjicki'),
('47761', '14929', 'Weekends are really hard!  I can relate to how you feel that some days you feel so good about yourself and your progress, and other days you feel like a fat blob!\r\n\r\nJust make sure you\\\'re eating enough throughout the day.  Eating 5-6 times a day and including plenty of protein will really help you lose weight and keep your metabolism going.  IT sounds like you did a LOT better than I did over the weekend, and you actually didn\\\'t eat enough! ~Sara :o)', '0000-00-00 00:00:00', '1235358481', '712661', 'svanjicki'),
('47762', '14928', 'Congrats on the loss!  That\\\'s great!  I\\\'m sure you\\\'re really on your feet a lot at the restaurant, which is good, because you get plenty of exercise and get paid for it! Those walks sound so nice.  I can\\\'t wait until it gets warmer her so I can start walking in the park again.  ~Sara :o)', '0000-00-00 00:00:00', '1235358606', '712661', 'svanjicki'),
('47763', '14927', 'Kim, I love it, you\\\'re like our personal cheerleader!  Any time I\\\'m down on myself, I need to read this blog.  Thanks for the encouragement and free lesson!  ~Sara :o)', '0000-00-00 00:00:00', '1235358794', '712661', 'svanjicki'),
('47764', '14930', 'Good luck on that job.  Let us know if you find anything out!  ~Sara :o)', '0000-00-00 00:00:00', '1235358903', '712661', 'svanjicki'),
('47765', '14931', 'I was bad on Friday and went to a pizza buffet with my hubby.  Starting over tomorrow though!  I also have a different weight on my driver\\\'s license....130 when I really weigh about 195.  I actually did get close 3 years ago when I got down to 137. My goal is 140 and only when I reach that will I change my weight on that driver\\\'s license and keep it there!  I can\\\'t wait!  ~Sara :o)', '0000-00-00 00:00:00', '1235359059', '712661', 'svanjicki'),
('47766', '14932', 'Cool...I\\\'ll go check out your pictures.  That is a fantastic loss...congrats!  I can\\\'t wait to lose that much weight.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1235359154', '712661', 'svanjicki'),
('47767', '14933', 'Yaa I\\\'m so proud of you!  Mentioning those sticks of butter and things makes me think of one of the diet.com members that made a video or took a picture last year of a huge piece of meat that represented how much she had lost.  It really is an eye-opener!  You\\\'re doing fantastic.  Keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1235359421', '712661', 'svanjicki'),
('47768', '14934', 'Happy Birthday!  Congrats on recovering after your birthday.  My b-day was this past Monday, and between that and Valentine\\\'s Day, my weekend was a free-for-all pretty much, which continued on into the week when we then had a mexican day on Wed. to celebrate my b-day.  Rather than getting back on track right away like you did, I totally took advantage and threw the whole week out the window.  Just a small relapse that I will fight this coming week.  Congrats on being strong!  ~Sara :o)', '0000-00-00 00:00:00', '1235359598', '712661', 'svanjicki'),
('47769', '14935', 'Thanks for the tips, Kim!  For those of you who haven\\\'t been here very long, know that Kim knows what she\\\'s talking about because she lost over 60 pounds!\r\n\r\nI have become a water addict.  Just bringing bottles to work every day helps because I drink it all day long.  I also use those flavorings sometimes like Crystal Light and Ocean Spray.  Only 5 extra calories! \r\n\r\nI myself eat about every 3 hours.  I also think that\\\'s very important to prevent you from having a binge when you go too long without eating.  \r\n\r\nKeeping healthy meals and snacks around really helps you stay on track.  For instance, when they\\\'re having doughnuts or something at work, I usually pull out my oatmeal for breakfast.  I also keep frozen dinners like Lean Cuisine and Smart ones in the frezer for days I don\\\'t have time to pack a lunch. I have some carrots or a small salad with them, and they\\\'re really tasty!\r\n\r\nI also believe that eating breakfast is very important.  I used to not eat it and would be starved by the time lunch came. You\\\'ve got to get your metabolism kick-started for the day!  ~Sara :o)', '0000-00-00 00:00:00', '1235360048', '712661', 'svanjicki'),
('47770', '14935', 'They are some good tips, and I totally agree that it\\\'s about finding what is right for you - everyone\\\'s body and lifestyle is slightly different, so I don\\\'t think there is one style that fits all!\r\n\r\nI think for me, the most important thing is your mindset (and motivation).  I always used to think that I would like to lose weight and I hoped I would, but after I had lost a few pounds I just put them back on.  This time I know I will lose weight and I will keep it off, and while I still have a long way to go, there is no doubt in my mind that this time it will happen!', '0000-00-00 00:00:00', '1235381092', '586543', 'megs227'),
('47771', '6623', 'I have done all those exercises!  Except for the last weird one with the gel and electricity.  I always liked the ab rocker though, it keeps my neck from hurting.  Oh well.', '0000-00-00 00:00:00', '1235399351', '819231', 'jill123456'),
('47772', '6685', 'I recall my mother and aunts trying this diet. I used it too and it worked for a few days. My mother and I even tried an orange juice and skim milk diet where you drank a quart of each a day--nothing else to eat. You could have diet sodas and water. It worked, of course, like the cabbage soup--we were fasting and had diarrhea, so we lost \\\'weight\\\'. Then again I\\\'m planning to try something similar again. I recall being told to vary calories from day to day so your body doesn\\\'t go into \\\'starvation\\\' mode.', '0000-00-00 00:00:00', '1235399476', '991264', 'jodiodi'),
('47773', '14929', 'Like the others, I feel your pain on the weekends. Mine are hard because my husband is home all day and we usually have his kids, which means there is lots of junk food around for \\\'snacks\\\' and we go out to eat a lot, usually to a buffet. \r\n\r\nI try to be good and usually am at the Chinese buffet. Well, relatively good when compared to the \\\'regular\\\' buffets. The Indian buffet is usually a pretty good choice, but the kids won\\\'t eat there. Their mom usually gives them mac and cheese and stuff like hot dogs, burgers and fries. They aren\\\'t used to eating fresh foods like I try to cook at home. Hence, we have to plan our weekend meals around what they\\\'ll eat. And nothing they eat is diet-friendly.', '0000-00-00 00:00:00', '1235400051', '991264', 'jodiodi'),
('47774', '14898', 'Ditto the previous comment. My husband gains a little weight, but not in relation to how much he eats. \r\n\r\nMy father was one who ate tons of \\\'bad\\\' food: real cream in his coffee, ice cream every day, peanut butter by the spoonful, fried fatback, fried chicken, fried pork chops, \\\'real\\\' butter ... And he ate about every two hours all day every day. Never gained an ounce. My mother and I could drink nothing but water, diet sodas, and eat salads with diet dressing and nothing else for a month and we\\\'d gain weight. \r\n\r\nI remember once, my mother was in the living room with Daddy and me and she told me, \\\"Just look at your daddy over there, drinking milkshakes and eating cake. I just want to slap him.\\\"', '0000-00-00 00:00:00', '1235400511', '991264', 'jodiodi'),
('47775', '14880', 'wow!  and I imagine the portions are huge.  While I would like to order a 12 inch sub, I would probably go with the 6 inch.  And the Pizza Skins... Is that portion about as big as a pizza, or is it deceivingly smaller?\r\nThanks!', '0000-00-00 00:00:00', '1235400687', '819231', 'jill123456'),
('47776', '14927', 'Great post Kim!', '0000-00-00 00:00:00', '1235400924', '822847', 'CSL-Bailey'),
('47777', '14901', 'What if you are just always hungry and never feel satified....I just LOVE food and love to eat!  How can I stop this vicious cycle and start to lose weight and get healthy....I really need to lose alot of weight (100lbs. plus)....I do good for a couple of days then say what the heck...I have health issues and really need to lose this weight..any advice would be greatly appreciated...My doctor told me the other day that I should get a stomach lap band....and I said \\\"NO WAY\\\"...I have lost weight in the past and know I can do it again....I just need some sound advice...Thank you for listening to me....Terry', '0000-00-00 00:00:00', '1235402698', '34006', 'tfogle'),
('47778', '6623', 'So do the old fashioned hands behind your head situps we all did in junior high really work before I go trying them again...', '0000-00-00 00:00:00', '1235403849', '1025453', 'gtoba'),
('47779', '14937', 'The first thing to realise is that you are not alone in this.  Taking the first step can be the hardest, but it doesn\\\'t have to be a big step.\r\n\r\nFrom the above, I would say that the first thing to work on is a positive attitude towards weight loss.   I always find reading other people\\\'s blogs & success stories can help, and knowing that there are people here to help spur me on encourages me to stick at it.\r\nKnow that you can succeed!\r\n\r\nThen the changes you make can could be small.  I use tick charts.  At the end of each day I tick off what I did that day and I started with just walking a little extra each day.\r\n\r\nCleaning would be a great start, and you would be getting a good work out at the same time.  But split the task up.  Maybe just pick on one area of the room to start with, and once you have done that - see how you feel.  Maybe that is enough for now, but you can always do some more tomorrow.  You will probably find that the more you do, the more energy you begin to have.\r\n\r\nGood luck taking that first step!', '0000-00-00 00:00:00', '1235404293', '586543', 'megs227'),
('47780', '14927', 'Thanks for the post! Congrats on your loss this week, you are so motivating!', '0000-00-00 00:00:00', '1235405256', '945885', 'niemand88f'),
('47781', '14928', 'Congrats!!! You\\\'re doing great! This job will definitely help you get fit. Keep up the good work!', '0000-00-00 00:00:00', '1235405675', '945885', 'niemand88f'),
('47782', '14930', 'Good luck with the job! That\\\'s also great you\\\'re looking forward to trying out new exercises.', '0000-00-00 00:00:00', '1235406112', '945885', 'niemand88f'),
('47783', '14932', 'Congrats on the loss so far! You are definitely on the right track!!!', '0000-00-00 00:00:00', '1235406334', '945885', 'niemand88f'),
('47784', '14933', 'Wow, you\\\'re doing great!!! You have improved so much on your fitness level, you must feel great! Keep it up!!!', '0000-00-00 00:00:00', '1235406452', '945885', 'niemand88f'),
('47785', '14931', 'Nuts do have healthy fat... but not 70g of it! That\\\'s great you are examining the foods you are used to eating and reducing serving size or replacing them! I think you have a good start, keep us updated!', '0000-00-00 00:00:00', '1235406635', '945885', 'niemand88f'),
('47786', '14934', 'Happy birthday! It is a good time to relax and enjoy yourself, but now it\\\'s time to get back on track! You can do it!', '0000-00-00 00:00:00', '1235406774', '945885', 'niemand88f'),
('47787', '14936', 'I think you can lose 7 pounds in march! Good luck, let us know how it goes! Sleep is important, I don\\\'t know specifically for dieting but for good health in general you need to get enough sleep!', '0000-00-00 00:00:00', '1235407046', '945885', 'niemand88f'),
('47788', '14937', 'I agree with megs, and I think that you have a good idea- setting the goal of cleaning and when you accomplish it you will feel better! Then set another goal, like getting outside and taking a short walk! You can do it, and we\\\'re here to support you!', '0000-00-00 00:00:00', '1235407422', '945885', 'niemand88f'),
('47789', '14885', 'Oooo sounds good!  All this talk of chocolate and snacks is making me hungry!  ~Sara :o)', '0000-00-00 00:00:00', '1235410949', '712661', 'svanjicki'),
('47790', '14937', 'First of all, you have to think positive!  I know we\\\'re our own worst critics, but you are not stupid and you will not fail!  You are here with us and you will get lots of help here.  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1235412335', '712661', 'svanjicki'),
('47791', '14936', 'You can totally reach that goal!  Just make sure you\\\'re eating more protein...that\\\'s a lot of noodles for one day, sister!  I love pasta myself, so I sometimes fall into that trap without even realizing it.  ~Sara :o)', '0000-00-00 00:00:00', '1235412425', '712661', 'svanjicki'),
('47792', '14938', 'Welcome to the site!  I know sometimes we\\\'re so busy or taking care of others that we don\\\'t take care of ourselves!  First of all, DON\\\'T buy those chips!  Maybe you can buy some pretzels or baked chips in small packages or package them yourself for a quick snack, just don\\\'t make it a habit.  Never deprive yourself of the things you like, but don\\\'t go overboard, either.  Moderation is key!  Just take it all one step at a time.  You can\\\'t change everything in one day.  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1235412602', '712661', 'svanjicki'),
('47793', '14939', 'I think you\\\'ve done well, considering the circumstances.  In a sense, you\\\'re \\\"celebrating\\\" time with your family, and I know that shouldn\\\'t be about food, but you can\\\'t always help it.  Man, that Olive Garden sounded soooo good (I don\\\'t go to lunch for another 45 min. so I\\\'m starving!)\r\n\r\nIt is amazing to see how much your habits have changed, and like you said, you\\\'re still eating a lot less than you would\\\'ve before so that\\\'s great!  Just do the best you can...it won\\\'t be the end of the world.  I had a bad week last week where I pretty much ate what I wanted and didn\\\'t exercise, and only gained 1.2 pounds back.  I was happy it wasn\\\'t more!  Have fun with your family!  ~Sara :o)', '0000-00-00 00:00:00', '1235414149', '712661', 'svanjicki'),
('47794', '11934', 'Thank you so much for your support,guys ! \r\nIt means a lot to me', '0000-00-00 00:00:00', '1235414718', '953530', 'CatchickDiana'),
('47795', '14940', 'Welcome back!  That sucks that you were sick so much!  I have had tonsilitis before and it\\\'s no fun!  It kind of scares you when you see those white spots in your throat.  \r\n\r\nI\\\'m glad you\\\'re back and feeling better, though.  Congrats on that pound loss.  That\\\'s great!  I totally blew off last week and gained 1.2 pounds back, but I can live with that.  I\\\'m afraid I won\\\'t get to my challenge goal weight, but hopefully I can at least get below 190.  We\\\'ll get back in the game!~Sara :o)', '0000-00-00 00:00:00', '1235415103', '712661', 'svanjicki'),
('47796', '14901', 'I hear that, Terry!  I\\\'m the same way... I just never feel full.  I don\\\'t want the surgery, too expensive and painful.  If I had the willpower to eat small portions, I would.  I know there have been studies of leptin (I think) that controls the \\\"switch\\\" in the brain.  FDA approval of anything that gives us hope seems to take forever and not happen.\r\n\r\nI think the best option is to move to Europe where you have to walk more.  I prefer \\\"useful\\\" exercise... walking for the sake of walking seems to be such a waste of time when I have a million other things that need to get done.\r\n\r\nSome real, do-able advice would be appreciated for those of us without \\\"the switch\\\".', '0000-00-00 00:00:00', '1235417257', '275037', 'radloffc'),
('47797', '14941', 'I\\\'m glad to hear you\\\'re back on track! That 1.2 pounds will be back off soon!', '0000-00-00 00:00:00', '1235418600', '945885', 'niemand88f'),
('47798', '14940', 'I\\\'m glad you\\\'re better! That streak of illnesses doesn\\\'t sound fun, but you can definitely get back on track and lose some more by the end of the challenge! Congrats on the 1 pound loss!', '0000-00-00 00:00:00', '1235418739', '945885', 'niemand88f'),
('47799', '14937', 'Thank you all for the support.  Taking that first step is the hardest part for me. Once I start, I tend to be a stickler for maintaining and improving a regimen. Until something throws me off, of course. I think I\\\'m going to clean the master bathroom today and not worry about anything else. Then, our bedroom tomorrow. I figure if I pick a room a day, starting at one end of the house, I\\\'ll have a plan. I\\\'m also the type who eats one thing at a time on my plate. If it\\\'s pizza, I pick off all the meat first, then the mushrooms, then the sauce, etc.,. Spagetti? Each meatball separately, then each mushroom, and so on. Yes, I\\\'m weird.', '0000-00-00 00:00:00', '1235419381', '991264', 'jodiodi'),
('47800', '14885', 'I\\\'m with you Sara! :-) Sounds yummy!', '0000-00-00 00:00:00', '1235429338', '786736', 'babybirdgirl'),
('47801', '14893', 'This was very informative. I will have to get the book and do some more research!', '0000-00-00 00:00:00', '1235431751', '1022118', 'mross043'),
('47803', '14941', 'LOL!!!  I love you Sara!! You never fail to give me something to laugh about. :)   \r\n(**All the fun customers**)\r\n\r\nTrust me...you know I can relate. I hope your day ended on a better note.  If only we can get around the monthly punishment.  Men just don\\\'t know how easy they have it.  \r\n\r\nTry to relax this evening.  You\\\'ve got tomorrow ahead of you.  \r\n\r\nUntil later...\r\nSandy :)', '0000-00-00 00:00:00', '1235433099', '755095', 'stown'),
('47804', '14940', 'Hooray!! You returned home! :)  I\\\'m glad you are feeling much,much better.  Happy late B-Day to the little one!! If that is him in the picture he is precious!!\r\n\r\nCongratulations on the loss!! Every loss should be celebrated with friends.\r\nSandy', '0000-00-00 00:00:00', '1235433340', '755095', 'stown'),
('47805', '14939', 'Whoohoo!! :)\r\nYou have climbed to the top of the mountain!! It is such a delight to read your post.  I\\\'m so happy for your accomplishments.  It is always so surprising when we take a look back at the \\\"old\\\" person we used to be.  I looked at your picture and I thought you looked as if you\\\'ve lost quite a bit of weight.  Keep up the GREAT work!!  You are doing so well. \r\n\r\nSandy :)', '0000-00-00 00:00:00', '1235433564', '755095', 'stown'),
('47806', '14885', 'Oh Yeah!!  I love chocolate and this sounds sooooo GREAT!! \r\nSandy', '0000-00-00 00:00:00', '1235433885', '755095', 'stown'),
('47807', '14927', 'Wonderful post Kim! I\\\'m sure your posting is helping so many stay focused on their goal.  We have to remind ourselves that others are reading even if they don\\\'t post a comment. \r\n\r\nCongrats on your loss!\r\nSandy :)', '0000-00-00 00:00:00', '1235434207', '755095', 'stown'),
('47809', '14945', 'Thanks for the tips! They are really helpful!', '0000-00-00 00:00:00', '1235438153', '945885', 'niemand88f'),
('47810', '14941', 'That was a fun read.  It\\\'s good to know that other people have a not so fun Monday as well.  \r\nHopefully the curse will come and go quickly.\r\nGo home put your feet up and forget about today!\r\n:D Jen', '0000-00-00 00:00:00', '1235439768', '1017828', 'jenfwed'),
('47811', '14938', 'Welcome aboard!  I know how you feel as I have polished off many a bag of chips. If you need motivation and support, you are in the right place. Make small changes in your life and you things will turn around before you realize it. Good luck!  :D Jen', '0000-00-00 00:00:00', '1235440665', '1017828', 'jenfwed'),
('47812', '14930', 'Thanks for the support :)', '0000-00-00 00:00:00', '1235445335', '957060', 'MissSally'),
('47813', '13362', 'Great article!  Currently I\\\'m doing mostly cardio.  I\\\'m trying to incorporate hand weights to give myself more of a challenge. I really hope to see some improvement in my weight-loss after I implement more weights.  I am glad I found this article.\r\n\r\nThanks!\r\nSandy', '0000-00-00 00:00:00', '1235451355', '755095', 'stown'),
('47814', '14941', 'modays are the worst! Don\\\'t worry, you\\\'ll shed that extra 1.2 pounds in no time! I\\\'m glad you got back on track with your diet. Don\\\'t stress over your \\\"special\\\" customers, I know how you feel, but you can\\\'t let them get under your skin. Good luck girl!\r\nLC', '0000-00-00 00:00:00', '1235456233', '1019097', 'lc030183'),
('47815', '14947', 'ugh...! i was wondering where you were!\r\n\r\ni\\\'m so sorry to hear about all of it...i hope they figure out something that can get you better...and good job on the weight loss, although i\\\'m sure if it\\\'s hard to breathe it\\\'s hard to eat, and you wouldn\\\'t choose to have it go that way. it\\\'s not the Sensa, is it?', '0000-00-00 00:00:00', '1235484187', '1002418', '59in09'),
('47816', '14946', 'sounds like fun!!\r\ni have been losing weight with a long time friend too, and it is the best! if i mess up, she says \\\"that\\\'s fine, if you don\\\'t want to stick to it today, but I AM and i\\\'m going to be 30 more lbs lost by summer\\\" which is really irritating! i don\\\'t think i could have ever done it without her! \r\n\r\ni agree, don\\\'t share this with anyone who you are unsure about. just wait--once they see the both of you getting good results, they will be impressed, and proud! (or jealous, which is a problem i\\\'ve had with a certain female relative!)', '0000-00-00 00:00:00', '1235484817', '1002418', '59in09'),
('47817', '14949', 'I absolutely despise the CFA commercials where the person knows they aren\\\'t supposed to eat HFCS, but doesn\\\'t know why.  The smug other person then spouts the CFA line about it being natural, etc.  I always answer the question.  I do know WHY you shouldn\\\'t eat HFCS.  \r\n\r\nMy kids are tired of my response, but they live fairly HFCS free lives.  I have been avoiding anything that doesn\\\'t say that sugar is the sweetener.  And I have been ensuring that \\\"sugar\\\" is not in the first 4 ingredients (also a challenge).\r\n\r\nI wish there was some response to the CFA\\\'s campaign.  I would love to have the smug CFA person get told EXACTLY why you shouldn\\\'t eat HFCS!\r\n\r\nSophie', '0000-00-00 00:00:00', '1235485816', '840206', 'Sophie Hatter'),
('47818', '14946', 'That\\\'s a great idea! The exercise and accountability will be good for you and your friend. I know what you mean- some people seem to get jealous that you are doing great, so they try to make themselves feel better by sabotaging you or making negative comments. You are doing great though, keep it up and have a good birthday!', '0000-00-00 00:00:00', '1235489421', '945885', 'niemand88f'),
('47819', '14941', 'lol! I hope today is going better for you!', '0000-00-00 00:00:00', '1235497563', '1016021', 'EllsBells1985'),
('47820', '14952', 'That\\\'s great you have been accepted to so many schools! It\\\'s also awesome you are turning to exercise instead of food to relieve stress. Keep it up!', '0000-00-00 00:00:00', '1235499338', '945885', 'niemand88f'),
('47821', '14898', 'yes its true what im lacking emotionally im making it with food.oh boy!!!!!!!!', '0000-00-00 00:00:00', '1235504866', '1025974', 'mishabouldin'),
('47823', '14941', 'Thanks, everyone.  I did survive!  ~Sara :o)', '0000-00-00 00:00:00', '1235513582', '712661', 'svanjicki'),
('47824', '14953', 'You can do it!!! To help you not feel hungry, have snacks often (nuts, fruits, vegetables, something light) so you don\\\'t overeat at regular meals.', '0000-00-00 00:00:00', '1235515142', '945885', 'niemand88f'),
('47825', '14954', 'Good plan! The food won\\\'t make your day any better, but avoiding temptation might!!! You can do it!!!', '0000-00-00 00:00:00', '1235515248', '945885', 'niemand88f'),
('47826', '14946', '2 miles! Nice work! Don\\\'t let people bring you down..that\\\'s just their insecurities coming through and that\\\'s just petty. You\\\'re above that! \r\n\r\nHaving a support buddy always seems to make things easier..when you want to go out to a really healthy restaurant, but no one wants to try it..she might be all for it! Or maybe you can each share some recipes and tips and the jogging thing is excellent.\r\n\r\nYou\\\'re definitely on the right track and I wish you the best of luck! :)', '0000-00-00 00:00:00', '1235516378', '957060', 'MissSally'),
('47827', '14941', 'Everyone deserves to get grumpy sometimes. Love the new pic btw!', '0000-00-00 00:00:00', '1235516998', '957060', 'MissSally'),
('47828', '14952', 'Wow you do have a lot on your plate. Glad you are making the right choices. From the sounds of it you are well on your way to getting it done. Congrats!', '0000-00-00 00:00:00', '1235518695', '1002170', 'Flutterbilady'),
('47829', '14953', 'Way to go, one day down! Snacks are very important just don\\\'t for get your water. Anytime that I know I should not feel hungry I drink water just to make sure I\\\'m not thirsty. Good luck.', '0000-00-00 00:00:00', '1235518872', '1002170', 'Flutterbilady'),
('47830', '14954', 'I agree that the reword of making the right choices just mite make your day better. You have a sound plan let us know how it worked.', '0000-00-00 00:00:00', '1235519129', '1002170', 'Flutterbilady'),
('47831', '14955', 'I am with you that time of the month is not good for me. I try to remind myself that if I slip now it will take longer in the end. Hang in there and remember you are not alone on this one.', '0000-00-00 00:00:00', '1235519436', '1002170', 'Flutterbilady'),
('47832', '14949', 'After reading an article about the tests being done to determine if HFCS effects people with Type 2 Diabetes and PCOS I started a rampage to get it out of my house and my food. I have written letters to dozens of companies asking them to stop using it. I am so happy when I see another company starting to change their policies. Orowheat breads are now HFCS-free as well as Thomas Kempker Root Beers. I am waiting to see when the pickle companies will join the fight. I would really love my garlic dill spears back but not until they change that ingredient! \r\n\r\nThank you for the information. My blood sugar levels have regulated since I banished the majority of the HFCS from my diet.\r\nLeslie', '0000-00-00 00:00:00', '1235521416', '525191', 'atwistedlime'),
('47833', '14927', 'Thank you everyone! So glad you enjoyed this one!\r\n\r\nKeep checking in here at Diet.com for support. I sure do! We\\\'re all in this TOGETHER!\r\n\r\nHugs,\r\nKim', '0000-00-00 00:00:00', '1235528092', '786736', 'babybirdgirl'),
('47835', '14955', 'I definitely get the food cravings! I am lucky though, that I don\\\'t usually see the water weight that most other people get at that time. It is tough, but exercise helps. At least you know about half of the world feels the same!', '0000-00-00 00:00:00', '1235529745', '945885', 'niemand88f'),
('47836', '14956', 'That\\\'s great it is working for you, and I\\\'m really glad you are making sure to eat enough! I was curious and checked the prices, and WOW, I definitely can\\\'t afford something like that. Keep up the good work with weight training!', '0000-00-00 00:00:00', '1235530043', '945885', 'niemand88f'),
('47837', '14955', 'I know that I crave salty crunchy food.  In former days, I could devour a bag of chips.  Pretzels are a decent substitute, but I really knock the craving with celery and low fat cream cheese (onion and chive flavor).  Many times I crave fast food as well.  Sometimes, I give in, but to an extent.  I go to Wendy\\\'s, get a grilled chicken value meal w/ a side salad instead of fries. I get no mayo on the sandwich, take it apart, cut the chicken on the salad and eat.  Sometimes I think it is the atmosphere (if there is any) of being in a fast food place (some type of comfort) and the fact that I can eat healthy, sneak 2-3 of the boyfriend\\\'s fries, and I\\\'m okay.', '0000-00-00 00:00:00', '1235530191', '1017828', 'jenfwed'),
('47838', '14949', 'I am still convinced that HFCS is one of the most addictive legal substances out there!  I do my best to avoid it, but I know that I could do more.  It is the reason I am hooked on French Vanilla creamer in my coffee.  I can\\\'t barely drink the stuff w/o it!', '0000-00-00 00:00:00', '1235530679', '1017828', 'jenfwed'),
('47839', '14955', 'Thanks muchly ladies :)', '0000-00-00 00:00:00', '1235539614', '957060', 'MissSally'),
('47840', '14955', 'I struggle with this too.  It\\\'s generally the time I completely abandon my goals!  Only to scrape them back off the scale afterward.  I hate it.  The following two weeks afterward will be a breeze and almost too easy... only for pms to come lurking around week 3!!!  I have not found a way to avoid this yet.  I had to let you know that I found encouragement in knowing I wasn\\\'t alone with this!  How completely unfair can life be for us? :)', '0000-00-00 00:00:00', '1235569616', '569620', 'Lynnette214'),
('47841', '6623', 'I had an ab isolator (rocker) I liked it a lot. never gave me a six pack, but under all that fat I had rock hard abs. I used that thing until it wore down and broke.\r\n\r\nI\\\'m anxiously awaiting your next post (as is everyone else it seems :)', '0000-00-00 00:00:00', '1235569894', '1018040', 'James_Seibert'),
('47842', '14964', 'Congrats on not gaining on your trip!', '0000-00-00 00:00:00', '1235576258', '945885', 'niemand88f'),
('47843', '14963', 'Congrats!!! That\\\'s a huge milestone, you\\\'re doing great! It sounds like you had some good exercise this weekend, and it\\\'s great you are getting your kids involved.', '0000-00-00 00:00:00', '1235576384', '945885', 'niemand88f'),
('47844', '14960', 'Welcome, and congrats on your progress so far! It took me a while to notice my increased energy, but I did notice it eventually. You could try eating a little more and see if that helps. What kind of food do you eat? Lots of processed food will probably make you feel more tired than healthy whole foods. Good luck!', '0000-00-00 00:00:00', '1235576586', '945885', 'niemand88f'),
('47845', '14958', 'Welcome! Fish and greens is a healthy meal, so that is a good start!', '0000-00-00 00:00:00', '1235576731', '945885', 'niemand88f'),
('47846', '14959', 'It sounds like you are making the right choice for your happiness. Good luck!', '0000-00-00 00:00:00', '1235577105', '945885', 'niemand88f'),
('47847', '14950', 'Woo hoo!  Go Kim!  I find her blogs very helpful and inspirational!  ~Sara :o)', '0000-00-00 00:00:00', '1235583375', '712661', 'svanjicki'),
('47849', '14945', 'I\\\'ll go check it out.  Thanks, Sandy!  ~Sara :o)', '0000-00-00 00:00:00', '1235583469', '712661', 'svanjicki'),
('47850', '14946', 'That sounds like a great plan...especially the $5.  That will really help keep you on track!   How much fun to have someone doing with you, especially a best friend like that.  I was walking with a friend a couple of years ago and we had so much fun walking and talking.  Unfortunately she now lives an hour away :oP\r\n\r\nI totally understand what you mean about not wanting to tell anyone, because I know how destructive they can be.  It would also be hard to live with all those girls!  Just stick with it and you\\\'ll show them!  ~Sara :o)', '0000-00-00 00:00:00', '1235583833', '712661', 'svanjicki'),
('47851', '14947', 'Man, that is so crazy!  I hope they\\\'re able to figure things out and get you better!  I\\\'ve missed you!  ~Sara :o)', '0000-00-00 00:00:00', '1235583899', '712661', 'svanjicki'),
('47852', '14952', 'At least you can evaluate yourself and try to find better alternatives next time.  It\\\'s not the end of the world!  Good luck on selecting a school.  Sometimes more options makes the decision even harder!  ~Sara :o)', '0000-00-00 00:00:00', '1235584062', '712661', 'svanjicki'),
('47853', '14953', 'Welcome!  It sounds like you\\\'re very enthusiastic!  This is a great place for lots of help and support.  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1235584220', '712661', 'svanjicki'),
('47854', '14954', 'I\\\'m sorry you had such a bad day, but I loved that comment about the playboy.  I know exactly what you mean.  I hope you have a better day today!  ~Sara :o)', '0000-00-00 00:00:00', '1235584314', '712661', 'svanjicki'),
('47855', '14955', 'I am going through that as we speak.  These cramps are KILLING me!  I don\\\'t always get moody and emotional, but this is one of the times I am.  I just feel so grumpy!  Plus, I\\\'m training someone new at work.  That can be stressful!\r\n\r\nBe strong!  I know it\\\'s hard!  I decided to give up chocolate for Lent (which started today) and guess what I\\\'m craving?  AHHH!  ~Sara :o)', '0000-00-00 00:00:00', '1235584479', '712661', 'svanjicki'),
('47856', '14956', 'I\\\'m so glad it\\\'s working for you!  Definitely keep us posted! ~ Sara :o)', '0000-00-00 00:00:00', '1235584599', '712661', 'svanjicki'),
('47857', '14957', 'I don\\\'t like the idea of a weight loss pill at all.  I\\\'ve heard too many bad things about them...how they make you jittery, screw up your metabolism, etc.  Just stick to good \\\'ol diet and exercise.  A lifestyle change is a lot more important than shedding it all right away and then being screwed up later or gaining it all back.  ~Sara :o)', '0000-00-00 00:00:00', '1235584687', '712661', 'svanjicki'),
('47858', '14958', 'Welcome to the site!  Just take it one day at a time.  You can\\\'t change everything at once, so make some goals and accomplish them one at a time.  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1235584756', '712661', 'svanjicki'),
('47859', '14959', 'Wow, you have a lot going on right now, but it sounds like you\\\'re doing what you want to do.  So many times people stay in a situation that really isn\\\'t working just because it\\\'s what they\\\'re used to.  It\\\'s hard to actually do something to change it.  You go girl!  ~Sara :o)', '0000-00-00 00:00:00', '1235584923', '712661', 'svanjicki'),
('47860', '14965', 'You have done so well so far, even if you feel like you are slipping now. It is totally worth it to keep trying and you will be so much healthier if you stick with it. It does make sense to want to not \\\"be skinny, just not fat,\\\" you can be healthy without being really thin! Even if you just exercise and eat a little healthier, you probably will lose fat and inches! That\\\'s great you are fitting into smaller clothes too, definitely something to be proud of. Good luck!', '0000-00-00 00:00:00', '1235585008', '945885', 'niemand88f'),
('47861', '14960', 'You might also want to go get some routine blood tests, just to make sure something else isn\\\'t going on.  Congrats on your progress so far.  That\\\'s great! ~ Sara :o)', '0000-00-00 00:00:00', '1235585018', '712661', 'svanjicki'),
('47862', '14964', 'Mmmm Subway sounds good!  I still have an hour until lunch!  Let us know how the day goes!  ~Sara :o)', '0000-00-00 00:00:00', '1235585156', '712661', 'svanjicki'),
('47863', '14963', 'Sounds like you\\\'ve been active and congrats on the work you\\\'re getting done.  Way to go on being below 200!  ~Sara :o)', '0000-00-00 00:00:00', '1235585234', '712661', 'svanjicki'),
('47864', '14965', 'Listen to all the accomplishments you\\\'ve made...wearing smaller sizes is definitely a motivator.  I know it\\\'s not easy, but you\\\'re getting there.  Keep going and don\\\'t give up!  ~Sara :o)', '0000-00-00 00:00:00', '1235585339', '712661', 'svanjicki'),
('47865', '14948', 'Thank you for the interesting summary, Trish. Do you have any insight into the two levels of gluten? It seems to imply that a little gluten (as in \\\"very low gluten\\\" is okay for some but..they still decided that \\\"gluten free\\\" is less than 20 ppm.\r\nWhy the \\\"very low gluten\\\' designation?', '0000-00-00 00:00:00', '1235586955', '995679', 'MichaelThorn'),
('47866', '14967', 'That sounds like a good dinner! Congrats on your milestone progress! I missed the chat last night too, got distracted by Obama\\\'s speech. I hope you feel better soon!', '0000-00-00 00:00:00', '1235590152', '945885', 'niemand88f'),
('47867', '14968', 'Welcome! You definitely can go back to where you were, good luck!', '0000-00-00 00:00:00', '1235590192', '945885', 'niemand88f'),
('47868', '14960', 'I\\\'m steering clear of any processed foods (as much as possible - sometimes they are inevitable) so I\\\'m trying to eat as much healthy unprocessed food as possible. I was also considering the blood tests, but i think I\\\'ll wait a bit more and see whether my energy improves, before consulting a doctor. It\\\'s ironic that today of all days when i wrote this blog, i spent a whole day feeling very energetic! So that\\\'s why I\\\'m thinking maybe it\\\'s just a phase and hopefully it improves. \r\n\r\nbtw thanks for all the encouragement and comments, i really appreciate! :)', '0000-00-00 00:00:00', '1235590645', '1013605', 'eevaya'),
('47869', '14965', 'Smile!! Pat yourself on the back for what you have accomplished.  You are doing what is right for a healthier life.  I also gained a couple of pounds back but I\\\'m definitely not giving up. As others have mentioned you should look at the inches and not just the pounds.  You should also consider what you have accomplished with your exercise routine.  \r\nThe journey will not be easy so try to focus on where your milestones.  Keep in mind that it could be muscle weight that you gained from your exercise.  Maybe something you ate had a little more sodium and caused additional water weight.  \r\n\r\nWhatever the reason you should not focus on it but on the \\\"new\\\" you that you will see in the end.  I hope you have better results by the end of this week.\r\n\r\nI look forward to reading your next posting.\r\nSmile...Tomorrow is a new day!\r\nSandy :)', '0000-00-00 00:00:00', '1235590822', '755095', 'stown'),
('47870', '11036', 'I found out I was MSG intolerant about 10 years ago and have felt so much better after changing to a no msg diet.  It was so hard to find MSG free meals because so many of my favorite foods contained MSG.  I did find a great cookbook called No MSG For Me by Lisa Kramer.  You can check out her site at www.nomsgforme.com.  It makes cooking a lot easier because I know that every recipe is MSG free.  Thanks for the great article.', '0000-00-00 00:00:00', '1235591933', '1026631', 'berrygurl'),
('47871', '14948', 'Hi Michael,\r\nThis regulation from The Commission of the European Communities closely mirrors the new Codex standard published in July 2008. In addition to a new gluten-free standard, Codex also has a category called \\\"foods specially processed to reduce gluten to a level above 20 to no more than 100 mg per kg (20 to 100 ppm). \r\n\r\nFor years the Codex standard had two definitions for gluten-free foods depending upon the ingredients used to make the product. If a food was made from naturally gluten-free grain only (e.g., rice, corn) products labeled gluten free had to contain no more than 20 parts per million of gluten. If a food was made using rendered gluten-free ingredients, such as wheat starch the product could be labeled gluten free if it contained no more than 200 parts per million gluten (this was later revised to 100 parts per million gluten). \r\n\r\nIn my opinion, it is a step in the right direction that foods can now be labeled gluten free only if they contain no more than 20 parts per million gluten regardless of whether they contain naturally gluten-free or rendered gluten-free ingredients.\r\n\r\nOne of the reasons both Codex and the EU include a \\\"very low gluten\\\" level probably has to do with the belief among very credible scientists that foods containing 100 ppm gluten are safe for persons with celiac disease. Keep in mind that wheat starch based gluten-free foods have been eaten in Europe for decades and the intestinal mucosa of persons with celiac disease in these countries has healed. Many wheat starch based gluten-free foods typically eaten in Europe contain more than 20 ppm gluten.\r\n\r\nThis is a very long winded answer to your quesiton. Hopefully it makes sense. If not, let me know and I will try to clarify!!', '0000-00-00 00:00:00', '1235592189', '926693', 'TriciaThompsonMS/RD'),
('47872', '14967', 'Red Lobster and Olive Garden...Sounds great Sara!! :) These two are my favorites as well. I actually I have quite a few that are my favorites.  I love crockpot meals.  They are easy to put together and ready when you get home from work.  \r\n\r\nGreat job on your milestones! I\\\'m proud of you!!\r\nKeep up the great work!\r\n\r\nSandy  (Oh, I missed the chat also.  I was doing something for my Mom)', '0000-00-00 00:00:00', '1235595314', '755095', 'stown'),
('47873', '14968', 'Hi Cole!! :)\r\nWelcome aboard!! We all can relate to your story.  While I was attending school I gained 40lbs within 2 years. Yes 40 lbs!!!  I\\\'m too working on getting back into a size 10 or less. You are in the right place.  Check out the challenge and join in!! We have a few weeks left but it may help you with your start. I\\\'ve included the link info below.  See ya around! :)\r\nSandy\r\n\r\nhttp://www.diet.com/weight-loss-challenge', '0000-00-00 00:00:00', '1235596864', '755095', 'stown'),
('47874', '14970', 'Get better Meg.  I hope tomorrow will be much better for you.  We will eat whatever we can get our hands on sometimes when we don\\\'t feel well.  For now you should concentrate on getting better and attack the extra calories later. ;)  \r\n\r\nGet better soon!\r\nSandy', '0000-00-00 00:00:00', '1235597938', '755095', 'stown'),
('47875', '14970', 'Aw, I hope you feel better soon! Give yourself time to heal, you\\\'ll be back in the gym when you are better!', '0000-00-00 00:00:00', '1235598122', '945885', 'niemand88f'),
('47876', '14971', 'You can remember this experience in the future! If I am \\\"real hungry\\\" and eat fast I will eat a lot, but if I eat slow I find that I don\\\'t need as much food as I thought I would to be full!', '0000-00-00 00:00:00', '1235598284', '945885', 'niemand88f'),
('47877', '14971', 'Don\\\'t let it ruin the rest of your day.  Try to limit what you eat for the remainder of the day. Maybe eat some vegetables or snack on fruit and drink water.  \r\n\r\nPlan for tomorrow and the remainder of the week.\r\nSandy :)', '0000-00-00 00:00:00', '1235598681', '755095', 'stown'),
('47878', '6623', 'Thanks for preventing me from wasting lots of precious time.', '0000-00-00 00:00:00', '1235607738', '1021506', 'stewarttl'),
('47879', '7248', 'I\\\'m 34 female, and went to my GP & Gyn for the past 5 years about weight gain and \\\"moodiness\\\" and generally not feeling like myself - headaches, lathargic, not sleeping well.\r\n4 years ago I was put on metformin for elavated blood sigar. Its all in your head is a common phrase. \r\n6 months ago the Gyn put me on the nuvaring  because the symptoms described above were getting worse. \r\nMy sugars are doing fine - HA1c 5.4 \r\nbut my cholesteral and triglycerides were up for the past year. HDL is high though - 75\r\nI asked for a hormone test -- finally got one:\r\nestrogen, progesteron & testeron all but gone \r\nand my sex binding globolen is high - 145\r\nI have had ovarian problems and had surgery when I was 24. They were able to keep my ovaries. \r\nI work out 5 days a week and eat a MUFA rich diet.\r\n\r\nI\\\'m just so tired of feeling crummy and now the doctor is telling me basically I am in menopause at 34 and it is HRT that will solve my problems -- BUT I want to know WHY my body stopped making hormones.', '0000-00-00 00:00:00', '1235609676', '1026753', '34kk'),
('47880', '14963', 'Spackling is done :) \r\n\r\nI don\\\'t think it burned nearly as much calories as the sheet rock portion. Still better than sitting on the couch for a couple of hours.\r\n\r\nI was also stuck in meeting hell today and didn\\\'t get a chance to go to the gym. I\\\'m looking forward to getting there tomorrow.', '0000-00-00 00:00:00', '1235612526', '1018040', 'James_Seibert'),
('47881', '14975', 'Rewarding yourself is a good way to keep yourself motivated! Good luck!', '0000-00-00 00:00:00', '1235621490', '945885', 'niemand88f'),
('47882', '14972', 'I jogged today =) I\\\'m glad you had a good walk!', '0000-00-00 00:00:00', '1235621537', '945885', 'niemand88f'),
('47883', '14973', 'That will definitely help you get in shape! Good luck!!!', '0000-00-00 00:00:00', '1235621597', '945885', 'niemand88f'),
('47884', '14974', 'Quitting smoking will be tough, but you can do it! That is a great step towards a healthier lifestyle!', '0000-00-00 00:00:00', '1235621673', '945885', 'niemand88f'),
('47885', '14975', 'Thats a great idea.  I always try to set mini targets and go shopping as a treat - but shoes is a good one!', '0000-00-00 00:00:00', '1235644329', '586543', 'megs227'),
('47886', '14978', 'WAY TO GO!  AWESOME!  Great JOB!', '0000-00-00 00:00:00', '1235655304', '997626', 'Momto3inIL'),
('47887', '14978', 'Good job! I\\\'m still on my way. have a few more months for my goal. weighed in at 197 today and I\\\'m pretty happy about it.', '0000-00-00 00:00:00', '1235656893', '1018040', 'James_Seibert'),
('47888', '14978', 'also, your little one is adorable. My guys are 6 and 8 and I\\\'m still trying to lose the pregnancy weight :)', '0000-00-00 00:00:00', '1235656941', '1018040', 'James_Seibert'),
('47889', '14978', 'That\\\'s awesome!!! CONGRATS!!! Make sure you celebrate by doing something nice for yourself. Thanks for the inspiration and motivation!', '0000-00-00 00:00:00', '1235658933', '1016021', 'EllsBells1985'),
('47890', '14967', 'Congrats on the milestone, that\\\'s great! I love that you made your own mask. We went to a mascarde party for New Years Eve this year and I made the masks for a bunch of our friends - so fun! I love little projects like that!\r\n\r\nEnjoy Red Lobster or Olive Garden - YUMMO! :)', '0000-00-00 00:00:00', '1235659155', '1016021', 'EllsBells1985'),
('47891', '14966', 'Congrats on your two 10-minutes miles, that\\\'s awesome! I had a total altitude problem when I was in Denver two weeks ago. My workout was twice as hard! hahaha! I\\\'m glad that didn\\\'t hold you back too :) Glad to hear you\\\'re doing OK calorie wise. When I\\\'m on vacations or in bad eating situations it\\\'s always my goal to just maintain so I don\\\'t gain - and it sounds like you\\\'re doing great at that! Keep it up! :)', '0000-00-00 00:00:00', '1235659348', '1016021', 'EllsBells1985'),
('47892', '14968', 'You\\\'re in the right place! Logging on here has been so helpful! The motivation you get from everyone\\\'s successes is amazing!\r\nI\\\'m in almost the exact same boat as you - except I already lost a bunch of weight two years into my relationship and then put it all back on... now we\\\'re at five years and I\\\'m trying to lose it again! ha! :)', '0000-00-00 00:00:00', '1235659526', '1016021', 'EllsBells1985'),
('47893', '14979', 'Congrats on the loss! It will feel so good when you get under 200! Good luck getting more exercise!', '0000-00-00 00:00:00', '1235667721', '945885', 'niemand88f'),
('47894', '14978', 'Congrats!!!! You\\\'re doing awesome, you must be so proud of yourself!', '0000-00-00 00:00:00', '1235667791', '945885', 'niemand88f'),
('47895', '14961', 'I wish I had read this article yesturday!!! I will remember this the next time Im stressed out!! Good information!', '0000-00-00 00:00:00', '1235668711', '1022118', 'mross043'),
('47896', '14949', 'This was a very imformative article, as I have been confused by the mixed messages from commercials, etc. I will start paying better attention to labels from now on!!', '0000-00-00 00:00:00', '1235669309', '1022118', 'mross043'),
('47897', '14979', 'It may only be 1 lb weight lost....but its 1 lb less you have left to lose!!\r\n\r\nFor the exercise thing - exercise doesn\\\'t have to be following a set routine necessarily.  How old is your daughter.  Maybe you could put some music and just dance - that way she can join in?  Or maybe there are other things you can do together so you still get some extra exercise, but so that its fun for her too?\r\n\r\nGood Luck at getting under 200!', '0000-00-00 00:00:00', '1235669676', '586543', 'megs227'),
('47898', '14978', 'That is so wonderful! Keep up the hard work you are doing awsome.', '0000-00-00 00:00:00', '1235675619', '1002170', 'Flutterbilady'),
('47899', '14979', 'Something I did w/little ones was to give them a weight to play with. I got a one pound weight at Goodwill for a buck. It\\\'s not going to hurt them to play with it. Plus megs has a good tip as well put on music and dance. If you have the weights for both of you hold onto them while you dance. Good luck.', '0000-00-00 00:00:00', '1235675970', '1002170', 'Flutterbilady'),
('47900', '14977', 'Too often we place value on what we get, not on what is good for us - I avoid buffets and it has helped me immensely to relearn portion control. Patty', '0000-00-00 00:00:00', '1235689724', '889705', 'ollieseh'),
('47901', '14978', 'Whoohoo!!! You\\\'re awesome!!  I\\\'m sure you are lighting up every room you walk into. ;)  Congratulations!!\r\nSandy', '0000-00-00 00:00:00', '1235690228', '755095', 'stown'),
('47902', '12933', 'I\\\'ve been taking Nutrition 53\\\'s Lean1 for four days now with a coworker. I am not paid by Nutrition 53,nor is this a product endorsement, it is my honest opinion. The stuff tastes like liquid vanilla cake batter, it\\\'s actually not bad. As far as weight loss I never weigh myself so I can\\\'t say but my jeans are fitting a lot looser. I drink it at bfast and lunch and have been extremely hungry but trying to stick with it. At night I have dinner and I become a normal human again. I don\\\'t recommend the product to everyone but it\\\'s been an interesting experiment for me. My last day on it is tomorrow and I think that I would do it again. It says that it has stuff to aid in digestion and I haven\\\'t seen any of those results if ya know what I mean. I think you need to make sure you\\\'re getting enough calories for the day because each shake (2 scoops) is 200 calories, so that means I drink at least 400 of my daily calories. Technically, you\\\'re supposed to take in at least 1200 calories before your body goes into shock and starts keeping all of your calories.', '0000-00-00 00:00:00', '1235691346', '1027214', 'reboe'),
('47903', '14949', 'I just found out today that white bread contains HFCS! OMG! I would have never thought it would have snuck in there...I eat a lot of white bread. Now I will pay better attention to what\\\'s in my food.', '0000-00-00 00:00:00', '1235694749', '1013201', 'AKYODREANH'),
('47904', '14985', 'I\\\'m not Catholic, as a major portion of my area is.....so I do not believe in \\\"celebrating\\\" lent.  But that\\\'s not a bad idea.......give up some food you love til Easter.  (bad food, of course)  Or the snacking at night, or something of that nature. Even soda.  That should be one for me.  Thanks, LC!!  Good suggestion!!', '0000-00-00 00:00:00', '1235744982', '701422', 'rangerduker'),
('47905', '14987', 'I think that is a good idea! You have a goal, a timeline, and a reward, you are ready to go! Let us know how you do!', '0000-00-00 00:00:00', '1235748453', '945885', 'niemand88f'),
('47906', '14985', 'You have a busy few months ahead, but if you stay focused you will get through! Giving up a food is a good idea, I might try that!', '0000-00-00 00:00:00', '1235748737', '945885', 'niemand88f'),
('47907', '14988', 'Congrats on the loss!!! And extra congrats on feeling great! Those will be tough situations, but I think you have a good plan for drinking water in between drinks. Good luck!', '0000-00-00 00:00:00', '1235748836', '945885', 'niemand88f'),
('47908', '14962', 'I wish i could lose weight really bad.Because my mom was very over weight when she die at the age of 58 yrs.old.And i don\\\'t what my my daughter look at me and call me fat again.I\\\'m 278 lbs. and i have Know Money to start this program. Can someone help me.Before i die. I don\\\'t what to die at a very young age(35 yrs old)\r\n\r\n                    BigFatMom', '0000-00-00 00:00:00', '1235751957', '1027447', 'bigfatmom'),
('47909', '14989', 'Welcome! This is a very helpful site! I use the boards and blogs often to get motivation and get some inspiration. I track my meals and workouts by hand, not here, but you can figure out what works for you. Good Luck!', '0000-00-00 00:00:00', '1235760272', '1016021', 'EllsBells1985'),
('47910', '14987', '; )\r\nmy goal is to be down 12 lbs by Easter...and my prize is a nice picture (taken by dh) of myself with my girls!\r\n\r\nthat\\\'s why i love the Challenge--keeps me on track every weekend when i know i\\\'ve got to weigh on monday!', '0000-00-00 00:00:00', '1235760877', '1002418', '59in09'),
('47911', '14989', 'Welcome! There are a lot of good tools here- I use the meal and exercise trackers a lot. They are helpful especially at first because people often don\\\'t realize how much they are actually eating! You have lost weight before, so I know you can do it again! Keep posting, let us know how you\\\'re doing!', '0000-00-00 00:00:00', '1235763304', '945885', 'niemand88f'),
('47912', '14990', 'That is a great idea, it will be a very visible sign of your progress! Good luck!', '0000-00-00 00:00:00', '1235763352', '945885', 'niemand88f'),
('47913', '14991', 'Congratulations!!! You\\\'re doing great! Different shoes often do help with walking or running, but if they don\\\'t help you should look for a different surface to run on- if you currently run on the sidewalk, try running on asphalt, a trail, etc that are softer than concrete.', '0000-00-00 00:00:00', '1235764929', '945885', 'niemand88f'),
('47914', '14988', 'Wow\r\namazing\r\nIt sounds like things are going great.\r\ncongradulations!\r\n:D', '0000-00-00 00:00:00', '1235775382', '739691', 'alexandria_rey'),
('47915', '14989', 'Hey Jo,\r\n\r\nWelcome to the site!  I\\\'d love to buddy up with you!  I can totally relate to gaining weight over your mom\\\'s failing health.  I did the same thing.  But then one day I finally woke up and realized that my own health was going down the drain, and fast.  If I hadn\\\'t have found Diet.com and participated in the fitness and diet challenges this past year, I would have still been carrying around many more pounds than I am right now.\r\n\r\nI\\\'m glad you\\\'re here.  I hope to see a lot more of you around the site.\r\n\r\nKim', '0000-00-00 00:00:00', '1235788264', '786736', 'babybirdgirl'),
('47916', '14994', 'welcome!!\r\n\r\ni get it as far as the accountability, and this site is really good for that. we have weigh-ins on monday for the 12 week challenge (now in week 9 i think? but you can join in any time) and seeing other people make progress, as well as yourself really adds to the determination. \r\n\r\nyou might want to post some more blogs, sometimes when i feel like giving in, or feel frustrated in general (or excited having met a goal) this is a much healthier way to deal with it than my old habits of celebrating with food.\r\n\r\nhealthy land sounds like a great place ; ) check out the boards and groups too!', '0000-00-00 00:00:00', '1235834593', '1002418', '59in09'),
('47918', '14992', 'Wow, you have been doing great with food! Keep it up and I\\\'m sure you will make great progress on your goal!', '0000-00-00 00:00:00', '1235841847', '945885', 'niemand88f'),
('47919', '14994', 'Welcome! Accountability is a very important part of losing weight, and you can find that here! Like 59 suggested, join the challenge and set some milestones! Good luck!', '0000-00-00 00:00:00', '1235842032', '945885', 'niemand88f'),
('47920', '14993', 'The blogs are probably the most active part of the site- I do wish the groups and boards were more active though too! The meal tracker can be frustrating, but I believe they are working on a new version. You have lost before so I know you can do it again, even if it takes longer this time! Good luck!!!', '0000-00-00 00:00:00', '1235842456', '945885', 'niemand88f'),
('47921', '14988', 'You are doing great.  And I envy your exercise regimen.  Exercise has always been difficult for me, even more so that I am older and have old joints.  Still, I have kept hacking at it.  And I can do a lot more than some people my age.  \r\n\r\nAs for going out into bars.  When I was younger and did that I had a couple of tricks that I used.  One was to order a white wine spritzer (white wine with club soda, not sweet stuff) and ask for lots of spritz.  Another trick is to order a virgin Mary, which is a Bloody Mary without Booze.  The last trick was to order the white wine on the rocks, which would dilute the wine with water.  \r\n\r\nThe nice thing about the Virgin Mary is that it looks like you are drinking when you are not.  Plus, you are getting some health mixed in.  \r\n\r\nWe go to a champagne brunch every Sunday - and drinking and eating is a challenge.  We know the waitress for a lot of years and she really pours the champagne.  I have taken to mixing it with cranberry juice and ice.  That does help.  \r\n\r\nJo', '0000-00-00 00:00:00', '1235847586', '1027207', 'Josephine123'),
('47922', '14994', 'Hi, I\\\'m new here too.  And am looking for some friends.  Don\\\'t know that I want to do the E-mail thing, as my E-mail box is already overloaded with stuff.  But I would be happy to \\\"chat\\\" back and forth via the blog mechanism.  (Which seems to be the most active part of the site.)\r\n\r\nI think I have found out that if someone is on your buddy list, you can easily find out where they have posted and respond.  I think anyway.\r\n\r\nHow interesting to be in Japan.  There must be a story there.  \r\n\r\nAnd I did fill out the challenge thing.  I liked the way it MADE you set some goals.  Very cool.  I haven\\\'t figured out where the people are yet, but will check the post on Monday re weigh in.  \r\n\r\nAnd I love the title, Adventure to a Healthy Land.  Love it.  Health is what it is all about.  Believe me.  When I was younger I was interested in looking good.  Now I just want to not end up like my mother, who has the effects of carrying around 100 pounds extra for too many years - and ended up in a nursing home even though mentally she is able to live alone.  \r\n\r\nAnyway, Hi.\r\n\r\nJo', '0000-00-00 00:00:00', '1235848236', '1027207', 'Josephine123'),
('47923', '14996', 'Kudos on your progress.  And you are correct, the journey is forever.  One step at a time.', '0000-00-00 00:00:00', '1235848464', '1027207', 'Josephine123'),
('47924', '14994', 'Welcome, Welcome!! Your title is great! :0)\r\nI understand the whole rejection thing.  I will echo what others have stated. Accountability is a big part of losing weight and staying healthy.  I don\\\'t know how many friends you are looking for but you will find many here on Diet.com.  I would be more than happy to communicate with you if you feel it would help you accomplish your goal.  \r\n\r\nWhen you have time check out my group (ACCOUNTABILITY BUDDIES).  We have mini-challenges that helps with accountability. Right now the website has a challenge that you can join.  It is called THE BACK ON TRACK WEIGHT LOSS CHALLENGE.  My group will begin mini-challenges after this challenge has ended.  \r\n\r\nSend me a message if you are interested.  Oh, by the way, I think it is awesome that you are in Japan. :)\r\n\r\nTake care and WELCOME!\r\nSandy', '0000-00-00 00:00:00', '1235849879', '755095', 'stown'),
('47925', '14993', 'Hey...check out the Accountability Buddies group page.  We are a fairly active group.  You can post at anytime.  During the time that Diet.com has a challenge most members are focused on that challenge and therefore you may not find much activity in other groups.  Hang in there and stick around because the website has much to offer.  \r\n\r\nCheck out the BACK ON TRACK WEIGHT LOSS CHALLENGE page also.\r\n\r\nHave a great Saturday!!\r\nSandy', '0000-00-00 00:00:00', '1235850110', '755095', 'stown'),
('47926', '14996', 'Wow, that is a fantastic story.  I think we all need a kick sometimes to get us moving, and its fantastic that you have your family to support you!  Good luck!', '0000-00-00 00:00:00', '1235852473', '586543', 'megs227'),
('47927', '14994', 'I think I will go ahead and join a group or two. Thanks a lot for the suggestions!\r\n\r\nBest,\r\nHerman', '0000-00-00 00:00:00', '1235866216', '1027709', 'Herm'),
('47928', '14988', 'YAY, good for you! Girl, at the pace u move, I don\\\'t know how your shirt tail has time to ever hit your fanny! Wish I was in good enuff shape to do all that wonderful exercise u do! I\\\'m doing good to take the dog for a walk... or is it him that takes me? lol', '0000-00-00 00:00:00', '1235869159', '1014097', 'lindylu'),
('47929', '6623', 'Dang, so much for all those crunches!! LOL', '0000-00-00 00:00:00', '1235870398', '786736', 'babybirdgirl'),
('47930', '14998', 'That\\\'s great you recognize you need some new motivation to keep going! I think that is a good length of time to work on those goals, good luck!', '0000-00-00 00:00:00', '1235871746', '945885', 'niemand88f'),
('47931', '14997', 'Wow, that\\\'s awesome! That must have felt great when you found out she wasn\\\'t just trying to compliment you!\r\nI think you do look really young, when I joined I thought you were around 30 from your pictures and energy, and was surprised to learn how old you really are (I don\\\'t remember exactly, but I remember you have a grandchild!). \r\nYou have accomplished so much, and are a great inspiration to all of us!', '0000-00-00 00:00:00', '1235872045', '945885', 'niemand88f'),
('47932', '15002', 'OH Kim!!!\r\n\r\nthe melting pot is probably my all time fav place, tho i haven\\\'t been there in 8 yrs! that sounds so good, and i\\\'m glad you had such an awesome time! isn\\\'t it great when food can just be food?!', '0000-00-00 00:00:00', '1235873236', '1002418', '59in09'),
('47933', '14905', 'thanks to all of you for your comments,', '0000-00-00 00:00:00', '1235874086', '1020302', 'caroline de lafuentes'),
('47934', '15001', 'Hi.. im new to this and stuff so....lol but yeah wow 7 miles a day..your awesome hahahaha I wish i could do that.  So to your question.  I am no expert or anything but I do know that if you have platued (sp ck) then you need to switch things up a little.  Have you ever heard of calorie switching..its where you eat more calories one day, and less another.  Let me look for the website again...but yeah it tricks your body into thinking your gonna continue to eat the same amount everyday..and it will prepare itself to burn that much calories even if you dont consume that much..does this make sense..ugh let me look for the site and will write back latter', '0000-00-00 00:00:00', '1235876490', '1027970', 'Amythegreat'),
('47935', '15002', 'The melting pot is sooooo good! I think it\\\'s great you decided to just enjoy the experience, life happens! I\\\'m glad you had a great day =)', '0000-00-00 00:00:00', '1235877860', '945885', 'niemand88f'),
('47936', '15001', 'It would definitely be worth a try to increase your calories to about 1500. This might also help prevent overeating on weekends. I also have more trouble at home than while I\\\'m at college, but I try to track everything even if it is just an estimate. Be proud of what you accomplished- 7 miles is AWESOME!', '0000-00-00 00:00:00', '1235878020', '945885', 'niemand88f'),
('47937', '15000', 'Having a friend along with you should be really helpful- you can keep each other motivated and on track! Good luck!', '0000-00-00 00:00:00', '1235878104', '945885', 'niemand88f'),
('47938', '15003', 'You are getting a good start on making exercise a habit! Keep it up!!!', '0000-00-00 00:00:00', '1235878398', '945885', 'niemand88f'),
('47939', '14998', 'good luck with your challenges. I think I will join in the no sweets and fattening foods one. I need to kick the habit in a bad way', '0000-00-00 00:00:00', '1235879581', '588592', 'wantingtolose30'),
('47940', '13966', 'haha I have an 8 month old that likes to pinch and pull my hair and sometimes slap me. all just play he doesn\\\'t know any better. But I deal with every day. looks like your doing great.  keep it up. I like how detailed you are in your blog. I am new to the site. I think I am going to like it here', '0000-00-00 00:00:00', '1235880470', '588592', 'wantingtolose30'),
('47941', '14966', 'your doing great keep it up. thanks for adding me as a buddy. Angie', '0000-00-00 00:00:00', '1235881426', '588592', 'wantingtolose30'),
('47942', '15001', 'thanks to you both! yes, amythegreat if you could let me know about that calorie tricking that\\\'d be great! I may increase my calories, niemand88f, I guess I\\\'ve just been paranoid that it would cause weight gain! 7 miles is not bad! I promise. Just start at one mile or even 1/2 a mile and work your way up! you can do it!', '0000-00-00 00:00:00', '1235882157', '949544', 'ter526'),
('47943', '15004', 'can you explain exactly what you mean by eating \\\"clean\\\"? I\\\'ve heard this before and I\\\'m not sure what it means! I\\\'ve got to do something with my eating! My weight loss is at a standstill too!', '0000-00-00 00:00:00', '1235882258', '949544', 'ter526'),
('47944', '15004', 'What I mean by it to follow your meal plan 100% no junk food or foods not allowed while your eating your meal plan. Like for me I tend to crave potato chips and chocolate so I have to try not to have any thing week at all as well as to get in all of my nuttritants that I need to get in I have food goals set for myself that I would like to accomplish each and every day. Thanks for the comment I hope that this answers your question. Angie', '0000-00-00 00:00:00', '1235889265', '588592', 'wantingtolose30'),
('47945', '14962', 'Dr Abby,\r\n\r\nYou never mention where to buy this stuff.  If I can\\\'t find it how can I try it?', '0000-00-00 00:00:00', '1235914193', '1028120', 'ScoutMomAng'),
('47946', '15004', 'Congrats on losing 9 pounds! I\\\'m sure you will do great in March, good luck!', '0000-00-00 00:00:00', '1235924352', '945885', 'niemand88f'),
('47947', '14997', 'You look great for over 40 whatever age you are.\r\nYou are always so positive and upbeat, I am sure that contributes to the young impression, some of us over 40s ladies are much more negative and moody.', '0000-00-00 00:00:00', '1235925336', '289398', 'rmanley5'),
('47948', '15002', 'I love the melting pot, and they have a gluten free menu so I can splurge there once in a while', '0000-00-00 00:00:00', '1235925806', '289398', 'rmanley5'),
('47949', '14962', 'Dear Big Fat Mom,\r\n\r\nThanks for writing!\r\n\r\nThe best way to improve your health is to focus on \\\"lifestyle.\\\"  Stop worrying about dying, or whether people call you fat, and begin to do what you can to live more actively, given your money situation and physical health.  Begin taking baby steps towards doing exercise, if you\\\'ve been too lazy.  This can be as simple as walking up and down a single flight of stairs, a few times a week.  Just move your body more than you\\\'ve been moving it.  Research has found that health can improve by increasing movement, regardless if weight is lost!  Continue incorporating new ways of moving your body, and slowly increase the time spent doing it... for the rest of your life!  It doesn\\\'t have to be a crazy exercise regime that lasts for a few weeks and then ends. \r\n\r\nNext, try eliminating transfats from your diet.  The ingredient usually says \\\"partially hydrogenated oil\\\" or margarine.  These are killer fats.  Don\\\'t worry so much about the other fats.\r\n\r\nIf you smoke, try to quit; this is even more dangerous in my opinion than being fat.\r\n\r\nNow, begin listening to your body, for feelings of hunger and fullness.  Try eating slowly when hungry, and stopping when full, not stuffed.\r\n\r\nIf you tend to binge, pick one crunchy carbohydrate that is relatively low calorie and only binge on that.  Good examples are flavored rice cakes, or, my favorite, Pirate\\\'s Booty.\r\n\r\nNext, incorporate healthy junk food, so you can be satisfied without feeling deprived.  There\\\'s a list of brand names in the appendix of my book, \\\"Your Final Diet.\\\"\r\n\r\nThis is my best prescription for living the longest life possible, given your genes.  Your genes have programmed you to be a large woman, so become the best large woman you can be!\r\n\r\nAll best,\r\n\r\nDr. Abby!', '0000-00-00 00:00:00', '1235938872', '923957', 'DoctorAbby'),
('47950', '14962', 'Hi ScoutMom,\r\n\r\nThanks for writing.\r\n\r\nMy fantastic web designer, Terri Negron found some links for you.  They can be found on my personal blog. http://yourfinaldiet.blogspot.com/  \r\n\r\nDr. Abby', '0000-00-00 00:00:00', '1235939205', '923957', 'DoctorAbby'),
('47951', '15007', 'I was wondering what was keeping you away from here.  Glad to have you back.  Your new job sounds exciting.  Let us know how it all goes.  \r\n\r\nI know you will show that scale who\\\'s boss and be back on top of your game in no time!\r\n\r\nGlad to see your smiling face again,\r\nKim', '0000-00-00 00:00:00', '1235942778', '786736', 'babybirdgirl'),
('47952', '15003', 'Which meal replacement bar did you have?  Was it filling?  How much calories/suger and fiber?  I\\\'d like to find one that doesn\\\'t taste like I\\\'m chewing on pure sugar.  Seems like most of them are high on the sugar content.  Or, I\\\'m just not looking at the right ones.  I like Fiber One bars.  They aren\\\'t exactly a meal replacement bar, but they are filling and hold me over for quite some time.  \r\n\r\nThanks!\r\nKim', '0000-00-00 00:00:00', '1235943147', '786736', 'babybirdgirl'),
('47953', '15006', 'Ewwwww, I\\\'vr seen enough snow and ice this winter to last a few seasons!  Luckily between yesterday and today, the sun melted most of the nasty stuff and our lawn is green/brown instead of white!  Oh yeah, I\\\'m liking it!  Spring is just around the corner and I cannot wait!!', '0000-00-00 00:00:00', '1235943336', '786736', 'babybirdgirl'),
('47954', '14951', 'CONGRATULATIONS Chris for losing 26 pounds!  That is AWESOME!  I know with your determination you will definitely meet your goal.  Remember, one pound at a time is all it takes!  GOOD FOR YOU!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1235944001', '786736', 'babybirdgirl'),
('47955', '15005', 'Hi,\r\n It is always hard to start over.  Hard to keep on keeping on this journey.  I would love to lose 5 pounds in March.  \r\n\r\nI recently picked up a book at the library, Jorge Cruise (I think) - 8 minute exercise routine.  He has a series of books and this one was slanted for those who had more to lose and/or health issues.  I have read several of his books and along with the diet he has this plan of doing exercise every morning, six days a week.  The idea is one minute of warmup, 8 minutes of strength, and then another minute of stretching.  You alternate upper and lower body each day.  \r\n\r\nI was really suprised that in his latest book (which I thought would be more realistic for me at age 64) the exercises were really too easy.  In some of his earlier books they were too hard, especially the lower body.  \r\n\r\nThat said, the IDEA of doing it for just 10 minutes a day seemed doable.  About three years ago I did a stint with a personal trainer, wanting someone knowledgible to help me work around such things as neck problems, shoulder problems and arthritis.  She not only showed me good form for the gym, but helped me with a routine I could do at home with free weights and an resistence band.\r\n\r\nSo I just pulled out the old routines, figured out upper and lower - and gave it a start.  I\\\'m happy to say I now have finished 2 weeks.  Which feels like a record for me or something.\r\n\r\nOf course,the strength is not everything.  And I walk a couple of times a week for an hour with hubby.  \r\n\r\nAnd some mornings, once I get started, I keep going and add another exercise or set.  But when I really really don\\\'t want to, I tell myself - just 8 minutes.  Surely you can do 8 minutes.  \r\n\r\nI read your profile, grandmother I see.  I\\\'m a grandmother too.  Semi retired now.  Working on keeping myself healthy.  \r\n\r\nJo', '0000-00-00 00:00:00', '1235945797', '1027207', 'Josephine123'),
('47956', '14951', 'You\\\'re doing great! I like that story about your son, you are definitely becoming a great role model for your kids! Keep it up!!!', '0000-00-00 00:00:00', '1235946149', '945885', 'niemand88f'),
('47957', '15005', 'I\\\'m glad to see you back! 5 pounds in March will be a great start for you to get back on track!', '0000-00-00 00:00:00', '1235946275', '945885', 'niemand88f'),
('47958', '15009', 'I also like tracking how much I eat- it was tough last week when I had to estimate almost everything! I can\\\'t wait to be back outside too. I\\\'m in for kicking it up a few notches!!!', '0000-00-00 00:00:00', '1235946378', '945885', 'niemand88f'),
('47959', '15007', 'Good to see you again, you have so much energy it is contagious! Congratulations on the new job, and extra congrats on recommitting to your healthy lifestyle!', '0000-00-00 00:00:00', '1235946618', '945885', 'niemand88f'),
('47960', '15010', 'It definitely can be a shock adding up the calories sometimes! Congrats on the 7 pound loss!!! Keep it up!', '0000-00-00 00:00:00', '1235946677', '945885', 'niemand88f'),
('47961', '15007', 'Wow Mary you look great! Congratulations on the new job. Cool about the Blackberry so you can check in. I wish we had an app for the iPod touch it would make things so much easier. Keep us posted on the new job.', '0000-00-00 00:00:00', '1235961626', '1002170', 'Flutterbilady'),
('47962', '15008', 'Nice going Angie! Keep up the hard work you are rocking right a long.', '0000-00-00 00:00:00', '1235961728', '1002170', 'Flutterbilady'),
('47963', '15009', 'Your power is pushing through to me as well. I hope the Doctor lets me get back too it. I know I cant drop 15lbs b4 the end of the challenge, but I want to get back to work!\r\n\r\nThe tracker factor works for a few of us it seems. I just don\\\'t know if I was doing it correctly. It sounds like you are doing well.', '0000-00-00 00:00:00', '1235962115', '1002170', 'Flutterbilady'),
('47964', '15010', 'Sounds like you are off to a great start, congratulations! There is SO much info here at diet.com please check out the workout builder, forums and groups. You have found the meal tracker the exercise tracker is fun as well. I wish you well. Keep us posted.', '0000-00-00 00:00:00', '1235962515', '1002170', 'Flutterbilady'),
('47965', '15008', 'Hi Angie,\r\n\r\nGood job, 9 pounds in one month... it sounds like you are losing weight appropriately!  \r\n\r\nKeep up the good work!\r\n\r\nTina', '0000-00-00 00:00:00', '1235966044', '963529', 'alonzva1'),
('47966', '15008', 'Hi Angie,\r\n\r\nGood job, 9 pounds in one month... it sounds like you are losing weight appropriately!  \r\n\r\nKeep up the good work!\r\n\r\nTina', '0000-00-00 00:00:00', '1235966044', '963529', 'alonzva1'),
('47967', '15003', 'I like the Cliff bars and the Zone bars.  (Cliff bars taste the best, but some of the Zone bars are pretty good too.)  I always say when I eat one that it cannot taste like a candy bar - so I avoid that kind.  There are some of the power bars that fit my guidelines of low sat fat, high protein, and some fiber.  But you have to be careful with that brand and read...\r\n\r\nThe thing about the bars, is they are a lot better than eating fast food when you are out and about.  So I carry them in my purse.  Having one with a diet coke will usually keep me from eating foolishly.  \r\n\r\nWarning, I\\\'ve been known to eat them at home when I\\\'m in one of those moods where I want \\\"something\\\"... Since I don\\\'t keep much junk in the house normally, the bars can get the call.  As a snack, they are not a good idea.  I have found that I am least likely to do that witht the zone bars, most likely to do that with the Power Bar Whole Grain Toffee.  \r\n\r\nJo', '0000-00-00 00:00:00', '1235968861', '1027207', 'Josephine123'),
('47968', '15011', 'Wow- thank goodness you found out about the mold! That is really dangerous. Also- it is great that you have a supportive hubby. What a great source of motivation and support that must be.\r\n\r\nPS- I always wonder about your picture??? Is that a picture of you previously, or someone you would like to look like?', '0000-00-00 00:00:00', '1235971370', '1022960', 'Goingwayward'),
('47969', '14928', 'Thanx!', '0000-00-00 00:00:00', '1235976971', '1018769', 'kablah'),
('47970', '14982', 'Wraps are great and can be super filling.  Try the pre-made veggie wrap at Trader Joe\\\'s.  It\\\'s stuffed full of hummus and fresh veggies for 320 calories for the whole thing.Trust me, you\\\'re full after a half.  The cost is only $3.99 which for me is $2.00 per meal.  Not bad!', '0000-00-00 00:00:00', '1235998812', '611540', 'dogmom2'),
('47971', '15016', 'First of all - congratulations on the not-smoking habit!  3 months is great!\r\n\r\nIn regards to the working out - have you tried any Pilates or Yoga dvds?  Although you won\\\'t walk away sweating, you will walk away :)  Those dvds leave me with a sense of accomplishment and your core gets a great workout that you will feel for the rest of the day.  I notice I always sit and walk a little taller and straighter after having completed those workouts.\r\n\r\nGood luck!  You are an inspiration.', '0000-00-00 00:00:00', '1236004010', '1026715', 'suspencer4'),
('47972', '15011', 'That will be stressful having to replace the wall, but it will definitely be better for your health!  I know you will let that lady back out, you have been doing great!', '0000-00-00 00:00:00', '1236008309', '945885', 'niemand88f'),
('47973', '15015', 'Good job! It\\\'s great to celebrate progress like that =)', '0000-00-00 00:00:00', '1236008395', '945885', 'niemand88f'),
('47974', '15012', 'Congrats on losing 7 pounds, that\\\'s awesome! It does work when you eat healthy! Keep it up!', '0000-00-00 00:00:00', '1236008448', '945885', 'niemand88f'),
('47975', '15013', 'When we exercise a lot, we sometimes do need to eat more. I know what you mean, I went skiing last week and the only thing they had was fast food! Good luck this week!', '0000-00-00 00:00:00', '1236008546', '945885', 'niemand88f'),
('47976', '15016', 'Congrats on not smoking for 3 months! Keep it up! You do have to take it kind of easy so you don\\\'t re-injure yourself, but stuff like suspencer4 suggested might be good to try!', '0000-00-00 00:00:00', '1236008633', '945885', 'niemand88f'),
('47977', '15014', 'Welcome! Snowshoeing seems like it would be good exercise and a lot of fun. I think you have a good definition of health to aim for, good luck!!!', '0000-00-00 00:00:00', '1236009293', '945885', 'niemand88f'),
('47978', '15017', 'One thing that helps me with self-control is brushing my teeth right before I am going to be around food.  With a fresh clean mouth, I have to think twice before putting sweet cake frosting in and covering my smooth teeth with a \\\"fuzzy slipper\\\" of plaque.  Good luck with the birthday parties!', '0000-00-00 00:00:00', '1236009830', '1026715', 'suspencer4'),
('47979', '15017', 'Leslie Sansone? I am about to go do one of those too! I know you will do well this month if you stay focused! Good luck!', '0000-00-00 00:00:00', '1236009966', '945885', 'niemand88f'),
('47980', '15019', 'Ahhh, snow?  We were supposed to get a little Saturday, but it never happened (thankfully).  March is here and I want spring!  It was 18* this morning with a windchill of 8*.  Glad to hear you\\\'re back on track!  ~Sara :o)', '0000-00-00 00:00:00', '1236011275', '712661', 'svanjicki'),
('47981', '15018', 'Not to fret...I\\\'m sure it\\\'s that tom working against you.  My challenge goal was 185, but that\\\'s not gonna happen, so I hope I\\\'m at least 189 by then (crossing my fingers).  Keep going because you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1236011518', '712661', 'svanjicki'),
('47982', '15014', 'Sounds like a great plan!  Welcome to the site and good luck on your weight loss journey!  ~Sara :o)', '0000-00-00 00:00:00', '1236011641', '712661', 'svanjicki'),
('47983', '15015', 'Woo hoo!  I can\\\'t for the life of me make myself work out in the morning, so good job!  ~Sara :o)', '0000-00-00 00:00:00', '1236011672', '712661', 'svanjicki'),
('47984', '15016', 'You might want to contact Patty (ollieseh) or Mary (caramiamt) because they\\\'ve both had injuries that they worked through by adjusting their exercise.  Hang in there, you\\\'ll be back to your old self in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1236012061', '712661', 'svanjicki'),
('47985', '15017', 'You have lost so much so far, that maybe your body is just trying to catch up.  You\\\'re doing great...keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1236012181', '712661', 'svanjicki'),
('47986', '15011', 'Ewwwww!  I guess it\\\'s a blessing in disguise that you were able to find it that way.  I hope your doc gives you a good report.  My hubby has seen me all different sizes.  I weighed about 155 when we met, I\\\'ve gone up to 180, been down to 137, then gradually got up to 201.  Now, I\\\'m at 194.2 and am wanting to get down to 140 and stay there!  He understands the struggle, too, and has been pretty supportive.  Let us know what you find out!  ~Sara :o)', '0000-00-00 00:00:00', '1236013164', '712661', 'svanjicki'),
('47987', '15019', 'Weather??  Yuck!!  The weekend wasn\\\'t bad, but it really started to get windy last night.  The neighbors have garbage all over my field and fences.  (today was garbage day) And COLD!! 18 would feel warm!!  I had 12 this morning, and with the wind, I don\\\'t even want to know what it felt like.  Just when I decided this dog needs more exercise and I should start taking her for a walk everyday.  Yeah, not today.  Out to the mailbox and the barn.  That was enough venturing out for me.\r\n\r\nGlad to hear you\\\'re back on track.  I hope to be that way today, too.  Been really bad the last couple weeks.  Haven\\\'t formally exercised for 3 days, so did my Jillian DVD\\\'s this morning.  Now I have to get some stuff done around the house.\r\n\r\nHave a great day everyone!!', '0000-00-00 00:00:00', '1236013661', '701422', 'rangerduker'),
('47988', '15020', 'Ooo...exciting! Good luck with the interviews Sara! I\\\'m not getting any time to be on here either so I know how you feel.', '0000-00-00 00:00:00', '1236013705', '991044', 'Yvie'),
('47989', '15017', 'Glad to hear you got a workout in!!  I know you can do it!! Keep on pluggin\\\'!  You have to MAKE time.  I know that was always my problem.  Everyone else came first.  Still do, but since I\\\'m not working.....I have the time.\r\n\r\nGood job and keep up the good work!', '0000-00-00 00:00:00', '1236013822', '701422', 'rangerduker'),
('47990', '15018', 'the best thing about ttom is NEXT week\\\'s weigh in!! continue to do well this week, and you will be so happy you did! \r\n\r\nit seems like i\\\'m up 1 or 2 lbs, and the next week is always down 4 if i do it right.\r\n; )', '0000-00-00 00:00:00', '1236015041', '1002418', '59in09'),
('47991', '15024', 'This is an awesome idea.  A good motivator for those of us who need it ;)', '0000-00-00 00:00:00', '1236017496', '1027351', 'starbunz'),
('47992', '15024', 'Link didn\\\'t work for me- it redirected to http://www.surveymonkey.com/Default.aspx', '0000-00-00 00:00:00', '1236020007', '945885', 'niemand88f'),
('47993', '15022', 'It\\\'s great that you are starting over instead of giving up! However, please don\\\'t be disappointed if you don\\\'t lose more than 3 pounds in a week, it is much more likely that you will lose 1 or 2! Good luck!', '0000-00-00 00:00:00', '1236020179', '945885', 'niemand88f'),
('47994', '15024', 'Oh no! I\\\'m taking a look at it now to fix that link. Thanks for the heads up!', '0000-00-00 00:00:00', '1236020261', '822847', 'CSL-Bailey'),
('47995', '15025', 'It\\\'s important that you are willing to try losing weight in a healthier way! Since you do spin so often, you might not be getting the full benefit anymore. Try some new exercises that your body isn\\\'t used to, and you might see a difference! You can do it!!!', '0000-00-00 00:00:00', '1236020272', '945885', 'niemand88f'),
('47996', '15021', 'I have no idea, but I think it means you will look great when some of the fat comes off! Keep it up!', '0000-00-00 00:00:00', '1236020332', '945885', 'niemand88f'),
('47997', '15020', 'Sounds like you\\\'re doing pretty good with all of this other stuff going on! Good luck with the interviews!', '0000-00-00 00:00:00', '1236020476', '945885', 'niemand88f'),
('47998', '6791', 'thank u, this is actually what i\\\'ve been doing for the past month along with other ab excercises with balance ball and i can see my belly getting flatter already, i just have a question about the hanging leg raises, cause i don\\\'t have where to do them , does the machine at the gym for raising ur legs target the same muscles? ... thank u', '0000-00-00 00:00:00', '1236023358', '738999', 'dietgonza'),
('47999', '15025', 'thank you!\r\n\r\nlast week i did body works and i noticed the difference:) hurts tho.', '0000-00-00 00:00:00', '1236028572', '698323', 'payatola'),
('48000', '15024', 'It works now, thanks!', '0000-00-00 00:00:00', '1236034983', '945885', 'niemand88f'),
('48001', '15024', 'That was fun! \r\n\r\nThe \\\"click all that apply\\\" option for the the adult beverages does not work.  Only one option works.  So for those that drink wine and mixed drinks, you only get to select one.  (Unless it\\\'s fixed by the time you take the quiz).  \r\n\r\nBut you betcha, I completed the survey and listed quite a few food items that I would like to see on Diet.com.  \r\n\r\nHey everyone, don\\\'t forget to take the survey too.  Diet.com is GREAT for really listening to us and doing everything that they can to give us what we want, so make your voices heard!\r\n\r\nHave a great night,\r\nKim', '0000-00-00 00:00:00', '1236041728', '786736', 'babybirdgirl'),
('48002', '14951', 'CONGRATSS!!', '0000-00-00 00:00:00', '1236045733', '1029114', 'curse_of_curves'),
('48004', '14321', 'Hi,\r\n   The author has done a great work. I appreciate his work.I am highly oblige for this,because it helps me a lot.\r\n\r\n\r\nKIM\r\n\r\n\r\ntemping work in london', '0000-00-00 00:00:00', '1236077872', '1029291', 'kim1987'),
('48005', '15028', 'try counting calories and exercising more', '0000-00-00 00:00:00', '1236087021', '1013605', 'eevaya'),
('48006', '15028', 'If you are toning up, then you will have replaced some of the fat with muscle, meaning you have lost more than the scale shows. \r\n\r\nAlso, what are you doing in your 15 to 20 mins a day?  If you are doing the same routine, then your body will quickly get used to it.  You need to vary your routine a little to get your body working harder.  Sometimes doing some higher intensity work can help as it makes your body work harder.\r\n\r\nCalorie counting is a good idea, as sometimes we are eating better foods, but still too much.  Also, look at when you are eating.  Are you eating 3 large meals, or lots of little meals.  Most people tend to say little but often is better.  A food diary is a great way to keep track of this.\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1236087640', '586543', 'megs227'),
('48007', '15030', 'It is definitely a good idea to fill the cupboards with easy to eat but healthy snacks.  There are always days when we dont feel like cooking, and will just grab the nearest thing.\r\n\r\nHow often do you eat?  I find that by eating lots of small healthy snacks, I dont pig out as much as I don\\\'t get as hungry.  For example, I always eat an apple about an hour before I leave work.  That way I am not absolutely starving when I get home, which makes me more likely to cook something healthy rather than going for quick and convenient.', '0000-00-00 00:00:00', '1236087829', '586543', 'megs227'),
('48008', '15026', 'I also feel less energetic when I have been eating unhealthily. But once you get back on track you will feel better! I know that you will do great in March, even if you don\\\'t get all the way to 130! Good luck!', '0000-00-00 00:00:00', '1236094527', '945885', 'niemand88f'),
('48009', '15029', 'A weight increase is definitely common! I usually just gain 1-2 pounds of water weight, but some people gain 3 or 4! It\\\'s also normal to have cravings, which can turn into eating more. Don\\\'t feel like a failure, you\\\'re definitely not alone!', '0000-00-00 00:00:00', '1236094815', '945885', 'niemand88f'),
('48010', '15030', 'Megs has great suggestions, I agree. Keep healthy snacks around, and don\\\'t wait until you are starving to eat! Good luck!', '0000-00-00 00:00:00', '1236094922', '945885', 'niemand88f'),
('48011', '15031', 'Aww, I hope you feel better soon! It\\\'s awesome that you aren\\\'t giving up during this illness!!! Good luck with your challenge!', '0000-00-00 00:00:00', '1236094984', '945885', 'niemand88f'),
('48012', '15033', '5 pounds a month is awesome, especially if you have been losing steadily! I would suggest drinking more water- nearly half your body weight in ounces. Then, try different forms of exercise, you probably have gotten used to walking by now and don\\\'t burn as many calories anymore. Please don\\\'t be discouraged, I would love to lose 5 pounds a month consistently! You have come so far, keep up the good work!', '0000-00-00 00:00:00', '1236095123', '945885', 'niemand88f'),
('48013', '15033', 'Sounds like you are doing great!!  I wish I could consistently lose.   (I yo yo a lot)  I might suggest you change up your eating.  Try to eat a lot for a day or two, then go back to the way you were eating. Sometimes your body needs more to lose more.  Just ask Bob on the Biggest Loser.  He recommended that for one of the contestants a couple weeks ago.\r\n\r\nAnd congrats on such a loss!!  80 lb is a lot!!  And you should be PROUD of yourself!!', '0000-00-00 00:00:00', '1236096438', '701422', 'rangerduker'),
('48014', '15035', 'I know how you feel I just got over the flu myself. I\\\'m glad you got to keep the soup down. All I could do was drink ginger ale. I hope you feel better, and try to over do it on your work out.\r\nGet Well Soon!!!!!!', '0000-00-00 00:00:00', '1236098018', '757128', 'Forever Me'),
('48015', '15036', 'Congrats! You are definitely proving how good it is to have support while losing weight! For arm exercises, check out the workout builder: http://www.diet.com/workout/ , find exercises you like and do 2 sets of 8-12 reps for each exercise... if you can do a lot more than 12 at once, get heavier weights, and if you can\\\'t do 8, get lighter weights. Keep up the great work!', '0000-00-00 00:00:00', '1236103220', '945885', 'niemand88f'),
('48016', '15029', 'yep...usually the 2nd part of the cycle you are hungrier due to progesterone, and bloating for sure!! i notice when i am exercising a lot and eating well, (esp lower carb, since carbs hold onto water) then i don\\\'t bloat as bad, but i\\\'ll tell ya, that\\\'s not this week!', '0000-00-00 00:00:00', '1236108735', '1002418', '59in09'),
('48017', '15038', 'My doctor thought that the South Beach diet was a great diet.  So from that standpoint, it is good.  I gave it a whirl, but had trouble with the first phase.  Phase II was all right.  \r\n\r\nI have continued to use some of the ideas I learned from the book, as to what kinds of foods I choose.  But I don\\\'t do well with any structured diet.  I do better with thinking in terms of the old food exchange thing, so many fruits, so many veggies, so many starches.  I am tracking calories right now with the tracker.  \r\n\r\nBut you can\\\'t go wrong with South Beach, it is a healthy version of low carb.', '0000-00-00 00:00:00', '1236114869', '1027207', 'Josephine123'),
('48018', '15037', 'Yeah, I have those fancy scales too.  My do .2 of a pound... So be proud.  And take the .8.  It is a start, and every journey starts with the first step.\r\n\r\nWith me, it is not a matter of knowledge either.  I know what to do.  I\\\'ve even done it in the past successfully.  But knowing and doing seem to be different.  \r\n\r\nI came here looking for support more than knowledge.  I often laugh and tell my husband that there is this \\\"switch\\\" regarding weight loss.  Sometimes, it just switches \\\"on\\\" and I can do it.  Using my knowledge makes it easier, but it does not seem to be hard.  Other times (long times) that darn switch is off.  And I have to force myself to do what I know I need to do.  \r\n\r\nSometimes I can force it.  Sometimes it just doesn\\\'t seem worth the effort.  Emotional eater, yes I am, just like you.  \r\n\r\nRight now the switch is off.  I\\\'m in a forcing mode, somewhat successfully.  It is successful in that I stopped gaining, and have lost a little.  I\\\'ve gone two whole weeks following my current (new again) version of an exercise program.  It is not so successful in that in two months of effort, I have maybe four pounds down to show for it.\r\n\r\nBut at start is a start.  I\\\'m new to the site, I\\\'m hoping it helps to nudge that switch a little closer to the on position.\r\n\r\nJo', '0000-00-00 00:00:00', '1236115765', '1027207', 'Josephine123'),
('48019', '15033', 'Wow!  You have lost a lot - that is great!  My suggestions fall on the heels of niemand88f and rangerduker.  If you want to keep walking - try mixing it up by walking fast or jogging for 90 seconds and then back to your regular speed for a few minutes.  That will shake your body up and make it work a little harder for a short period of time, but the effects will last longer.  Also, in regards to your diet - you seem so well disciplined!  A life change I had to make for food allergies that has helped me drop some weight has been having several days outlined like you have.  I rotate the days - I would eat your food plan above once every 4 days.  If you are giving your body the same food all the time, it starts expecting it and automatically responds to what you are putting in.  I don\\\'t think anything is wrong with you - you are an inspiration to me!  Keep up the hard work you are doing (that is probably the best advice I can give) and think positive!', '0000-00-00 00:00:00', '1236122331', '1026715', 'suspencer4'),
('48020', '14951', 'Great news Kris! Your hard work and dedication is paying off. The size of food portions is the main reason people are overweight because they are not able to get enough exercise to burn off the amount of calories they take in. Awesome to see your progress :D\r\n\r\nregards,\r\nFitnessReach.com', '0000-00-00 00:00:00', '1236124701', '1029675', 'fitnessreach'),
('48021', '15033', 'Wow, what a great start.  Realize that the less you weigh, the fewer calories you burn just walking around.  You are eating healthy.  You are walking.  You are doing what you need to do.  Some of the suggestions are great, won\\\'t repeat them.\r\n\r\nYou might consider adding some strength training to your weekly routine.  You don\\\'t have to join a gym or spend a bunch.  Free weights can be bought at Walmart and are cheap.  They are great for upper body.  REsistant bands are also cheap.  There are exercises on this site and all over the internet.  Lots and lots of books, free in the library.  You could add 30 minutes, two or three days a week.  You need to rest your muscles a day inbetween, or alternate upper and lower body.', '0000-00-00 00:00:00', '1236127891', '1027207', 'Josephine123'),
('48022', '15030', 'Don\\\'t know if there is a library over where you are, but there is a great diet book about Volumetric eating.  Exactly what you did, eating a lot of something that was not caloric dense.  \r\n\r\nGood suggestions on keeping healthy snacks in the house.', '0000-00-00 00:00:00', '1236128150', '1027207', 'Josephine123'),
('48023', '15022', 'I agree with niemand88f.  It\\\'s healthy to lose 1-2 pounds a week.  40 pounds in 12 weeks is a bit ambitious!  If your goals are more realistic, you\\\'re more likely to reach them and not get frustrated.  GOod luck!  ~Sara :o)', '0000-00-00 00:00:00', '1236133805', '712661', 'svanjicki'),
('48024', '15024', 'I\\\'m on it!  Thanks, Bailey!  ~Sara :o)', '0000-00-00 00:00:00', '1236133882', '712661', 'svanjicki'),
('48025', '15025', 'Yes, definitely mix up your workouts.  Keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1236134605', '712661', 'svanjicki'),
('48026', '15026', 'I haven\\\'t so much been eating unhealthy, but I haven\\\'t been exercising like I should, so I\\\'ve been pretty tired lately.  Blah!  I most likely won\\\'t make my goal either, but hang in there.  It will come off in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1236134714', '712661', 'svanjicki'),
('48027', '15028', 'Try mixing up your workouts and slowly increasing your time and intensity.  Defititely watch those calories, because they add up!  ~Sara :o)', '0000-00-00 00:00:00', '1236134814', '712661', 'svanjicki'),
('48028', '15029', 'I usually gain about 3 pounds during that time of month.  I also crave things more (like chocolate) and eat more.  Just try your best to combat those cravings!  Exercise helps with cramps a lot, too!  ~Sara :o)', '0000-00-00 00:00:00', '1236134944', '712661', 'svanjicki'),
('48029', '15030', 'Once you start eating healthy, you\\\'ll be surprised at what you look forward to eating, compared to what you used to look forward to eating.  Keep up the good work and good decision-making!  ~Sara :o)', '0000-00-00 00:00:00', '1236135172', '712661', 'svanjicki'),
('48030', '15031', 'Being sick does suck.  Hope you\\\'re 100% soon!  ~Sara :o)', '0000-00-00 00:00:00', '1236135250', '712661', 'svanjicki'),
('48031', '15033', '5 pounds a month is great in my opinion!  My goal was to lose that much a month, but I haven\\\'t even done that. Keep going because you\\\'re doing great!  I would definitely add some strength training twice a week for about 20 min. to tone up.  ~Sara :o)', '0000-00-00 00:00:00', '1236135440', '712661', 'svanjicki'),
('48032', '15035', 'I\\\'m so sorry to hear you\\\'ve been feeling under the weather.  I hope you feel better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1236135507', '712661', 'svanjicki'),
('48033', '15036', 'Woo hoo!  Go girls!  ~Sara :o)', '0000-00-00 00:00:00', '1236135560', '712661', 'svanjicki'),
('48034', '15037', 'Sounds like you have started out with success in mind! It is absolutly GREAT that you have been open with your kids about your goals and what support you would like from them. I think that having cheerleaders is a really important part of being able to change your lifestyle towards a new healthy one! A lot of the changes aren\\\'t going to come naturally, and it may seem difficult to stick to it, but with the support and encouragment from loved ones you can do it! \r\n\r\nHaving said that, I also think that there is a glitch in some support systems: the people who we look to for support are often the one who love us no matter how much we weigh.  So if we give up after a few months, they are usually happy to support us in that too! \r\n\r\nSo I guess, the most important thing is that commitment you make to yourself. And that you reward and acknowledge your succeses- even if they are small! \r\n\r\nCheers (to that first glass of water)', '0000-00-00 00:00:00', '1236136132', '1022960', 'Goingwayward'),
('48035', '15033', 'Steady, slow weight loss is the HEALTHIEST way to lose weight! Ask any doctor: you are doing great. Remember that one of the ultimate reasons for losing weight is to become healthier.  If you were losing weight really fast (more than 1 or 2 pounds a week) then, most likely it would just come back anyway.  Keep up your progress.  Don\\\'t give up, just keep at it. \r\n\r\nOne bonus of your long journey is- the longer it takes you to lose (at that steady rate), the more your altered lifestyle will become just like second nature to you! And really that is what we all need- a change in lifestyle not a change in weight (although losing weight is the awsome bonus that comes with making those changes!) \r\n\r\nYou are an inspiration to all of us! Keep it up!!', '0000-00-00 00:00:00', '1236136885', '1022960', 'Goingwayward'),
('48036', '15035', 'Sorry to hear about the flu.  I\\\'ve had either bad allergies or possibly a cold on top of allergies.  Unfortunately the drainage makes my stomach queasy and I want to eat carbs.  \r\n\r\nEnjoy your session with the trainer.  \r\n\r\nJo', '0000-00-00 00:00:00', '1236137265', '1027207', 'Josephine123'),
('48037', '15018', 'Great about the body fat.  Sure, it may not be that accurate, but it does show a trend.\r\n\r\nYou are making great progress, to be that close to 147.  I joined the challenge late, and don\\\'t expect to lose that much.  But I have enjoyed the process, and setting of the mini goals were good.  When the next challenge starts I\\\'ll be there from the start.\r\n\r\nI haven\\\'t had to deal with TOM for years, but I do remember that one way I could tell it was coming on was I craved carbs!!', '0000-00-00 00:00:00', '1236137598', '1027207', 'Josephine123'),
('48038', '15038', 'Are the carbs you\\\'re eating complex (healthy, \\\"brown\\\") carbs? \r\n\r\nWeight Watchers does a CORE plan that I think is pretty good. Basically you eat only healthy foods (there is a list of \\\"yes\\\" and \\\"no\\\" foods- but it is the foods that we know are the good ones- the ones we should be eating to be healthy!), and you can eat as much as you need to feel satisfied (KEY word).  I don\\\'t find it too restrictive, except there are certain carbs that you can only have once a day. Whole grain cereals (with no added sugar, fruits or nuts) can only be eaten once a day. And for one of your other meals you can have either brown rice, whole wheat pasta or a potato/yam with your protein and veggies.  So that leaves one meal a day with no carbs. It was a little difficult at first for me because I am a carb-o-holic. But the change to more filling foods (and making sure the carbs I do have are complex carbs) really seems to work for me.\r\n\r\nHope that helps a little...', '0000-00-00 00:00:00', '1236137733', '1022960', 'Goingwayward'),
('48039', '15030', 'Thanks for the ideas.  Yeah, I guess eating many small meals is better.  I have not had the discipline, honestly, to get up and eat a proper breakfast, etc.  So sometimes I will go late into the afternoon without eating, at which point I am starving and prone to do food violence. . . but yeah, there are some things I should just give up, if possible . . .', '0000-00-00 00:00:00', '1236140430', '1027709', 'Herm'),
('48040', '14951', 'Outstanding!! You are an inspiration Kris!!!\r\nSandy', '0000-00-00 00:00:00', '1236140971', '755095', 'stown'),
('48041', '15038', 'I have tried South Beach and did lose weight with it.  I had a hard time sticking with it though since the people around me are such unhealthy eaters.  There were times that  I felt like a short order cook.  It takes discipline, but is a very healthy way to go.', '0000-00-00 00:00:00', '1236145538', '1017828', 'jenfwed'),
('48042', '15029', 'wow thanks everyone for your comments, you really made me cheer up!! :) thanks for your help!', '0000-00-00 00:00:00', '1236148866', '1013605', 'eevaya'),
('48043', '15042', 'Jen it\\\'s perfectly normal to want to eat more when you\\\'re sick. When your body is under seige from viruses and bacteria, it wants to replenish itself with minerals and vitamins. It\\\'s ok, this is happened to me before. The only thing you can do is start again. I quote the famous DietGirl: \\\"it\\\'s picking yourself up when you fall, over and over again\\\" this really inspires me, and i do believe that is the secret of ANY success. \r\n\r\nI also have the flu right now, this morning I woke up to find that I have a 101F fever.. and since I\\\'m asthmatic my lungs remain weak for a longer time than most people, so I\\\'ll probably start exercising again in about a fortnight!! I feel very frustrated, but I will not give up!!\r\n\r\nGive yourself time to recover fully (if you catch a cold again, you\\\'ll be in bed for another week!) then start again, slowly building up to where you left off. Say if you walked four miles before, start with three and see how it goes before going up to four. I am not some expert dieter, but I am telling you what I have in mind to do when my flu is over.\r\n\r\nGood luck Jen, and best wishes for a successful weight loss. Slowly but surely wins the race!', '0000-00-00 00:00:00', '1236149467', '1013605', 'eevaya'),
('48044', '15040', 'Good luck! I have been a variety a different weights too, a lot of people on this site have been. I\\\'ve been down to 130 and up to almost 200 (191 right now). It\\\'s a constant struggle, but health is worth it. I always say that when I was at my smallest it wasn\\\'t my appearance that made me happier, but they way that I felt - healthy! Sounds like you know that first hand too, carrying around less baggage makes for easier living. \r\n\r\nKeep it up, you\\\'ll get back to that place. Good Luck again!', '0000-00-00 00:00:00', '1236178181', '1016021', 'EllsBells1985'),
('48045', '15039', 'Sometimes your body just gets confused by a new lifestyle - keep at it! Also make sure you\\\'re taking in enough calories to accommodate for your exercise. Your body could think it\\\'s starving and retain water weight and calories. On the flip side make sure you\\\'re not taking in hidden calories. Ketchup, butter, cheese, etc... those are all things that tend to accidentally sneak up on me!', '0000-00-00 00:00:00', '1236178391', '1016021', 'EllsBells1985'),
('48046', '15036', 'My trainer showed me how to workout in the scary free-weight room at my YMCA. It\\\'s the weight room where all the big muscle guys workout, not the friendly circuit machine room. At first I was intimidated, but now I prefer it and get a much better arm and upper body workout using free weights!! Most gyms offer a free introduction to weight rooms and will probably show you a few exercises to do with free-weights for your arms. Or just pick up a set of ten pound weights at Target and go to town at home. Using those has been doing wonders for me!\r\n\r\nGood Luck! Go Ladies!! As we used to say in Junior High Cheerleading: Girls Rule, Boys Drool!', '0000-00-00 00:00:00', '1236178728', '1016021', 'EllsBells1985'),
('48047', '14985', 'I also have a busy scheduale. I have two jobs and I have a gym membership. Plus, I\\\'m still in high school so my life is crazy. I decided to hive up junk food and meat. I\\\'ve never tried being a vegetarian so I decided to try it. Haha. We\\\'ll see how it goes.', '0000-00-00 00:00:00', '1236179419', '1029962', 'KateLl4L'),
('48048', '15040', 'I got down to 137 and was up to 201 at one point.  It\\\'s no fun, but we have to do something about it!  Isn\\\'t that crazy how your body can tell you what to do?  I hope you start feeling well again soon!  ~Sara :o)', '0000-00-00 00:00:00', '1236183654', '712661', 'svanjicki'),
('48049', '15041', 'Welcome to the site!  I\\\'m glad you\\\'re taking matters into your own hands and doing this for yourself.  Good luck on your journey!  I\\\'m glad you have your wife for support...that should help a lot!  ~Sara :o)', '0000-00-00 00:00:00', '1236183722', '712661', 'svanjicki'),
('48050', '15042', 'Also, when you\\\'re sick, you think you \\\"deserve\\\" those foods to help comfort you and make you feel better.  Then, afterwards, you don\\\'t feel good about it at all!  Just hang in there...it\\\'s hard to recover even after a few days of getting off the plan, but if you keep it up, it\\\'ll be a lot easier!  ~Sara :o)', '0000-00-00 00:00:00', '1236183842', '712661', 'svanjicki'),
('48051', '15042', 'Don\\\'t be too harsh on yourself.  Yes, it is tough.  Yes, it is very discouraging.  Yes, you need to pick yourself up and start again.  \r\n\r\nI am fighting a cold right now (or bad allergies) and I want to put carbs in my upset stomach from the drainage.  So far, I have managed to keep my calories within my range, but it has been a battle.  One of the keys for me was there was really nothing in the house to be really bad about.  The worst I did was yesterday when I had two slices of bread with my lunch sandwich rather than the ususal one.  \r\n\r\nThe big thing is to start again and not give up.  You are here, and that says a lot.  I would also stay off the scales for a couple of days after you get back on track.  If/when you gain, you will feel bad.  If, you didn\\\'t gain as much as you thought, well you might think you got away with it.  That is a trick that seems to work for me after a bad period.  \r\n\r\nRE the exercise, agree that it makes sense to start back slowly, espeically regarding cardio.  However, you could do a little strength, if you have the equipment.  I have free weights and resistance bands at home.  There are lots of easy exercises for those.  And it is a important addition to any long term routine - important for success and even more so, for maintaining loss.\r\n\r\nI have read a lot of the research studies for the Weight Control Registry, folks who lost significant weight and KEPT it off.  They all exercises.  But one of the things the researchers say is that exercise does not seem to be as important while you are losing, it is extremely important in maintaining.  \r\n\r\nSo it won\\\'t hurt you to slack a bit on the exercise while you are feeling poorly.  But it is important to have exercise as a part of your long term program.  Easier said than done, I know.', '0000-00-00 00:00:00', '1236188176', '1027207', 'Josephine123'),
('48052', '15046', 'Yes, you should be proud!! Eating out is always a challenge.  Any time you can eat out and practice control, it is a successful experience.  \r\n\r\nJo', '0000-00-00 00:00:00', '1236188324', '1027207', 'Josephine123'),
('48053', '15039', 'It is plateau- they definitely can be frustrating but stick with it and it will come off! Take EllsBells\\\' advice, count everything you are eating and make sure your deficit isn\\\'t more than 1000. You can do it!', '0000-00-00 00:00:00', '1236196086', '945885', 'niemand88f'),
('48054', '15046', 'Congrats on the loss! It is great you were able to control your eating so well, and good job with the exercise too!', '0000-00-00 00:00:00', '1236196320', '945885', 'niemand88f'),
('48055', '15041', 'Welcome! That\\\'s great you have support and want to lose weight healthily. As you increase your exercise, make sure you increase your water intake, it helps you burn fat more efficiently!', '0000-00-00 00:00:00', '1236196402', '945885', 'niemand88f'),
('48056', '15040', 'You definitely have proved how important losing weight is for your health. I know you can do it, you have a great start and good motivation. Good luck!', '0000-00-00 00:00:00', '1236196532', '945885', 'niemand88f'),
('48057', '15037', 'You are totally right about the knowledge thing.  I know far more about food and whats in it, what you should and shouldnt eat etc than most of my thinner friends.  Yet I am the one that is overweight!\r\n\r\nMy mum bought me a diet book for Christmas, and she didn\\\'t realise it at the time but it had a motivational CD inside.  I listed to it the day I got it, and now listen to it most days.  It talks about visualising yourself once you have lost the weight - and it encourages you to think of this as a future reality rather than a distant dream.  This has really helped me to stay motivated, and once I am motivated, willpower is no longer a problem!\r\n\r\nI come on here because I know that people will support me.  If it has been a bad day, they will help me to shrug it off and start again tomorrow, and if its a good day they spur me on to make the next day just as good!\r\n\r\n8oz loss is better than no loss, or than a gain, and is definitely something to be proud off.  Here\\\'s to the next 8oz and beyond! Good luck!', '0000-00-00 00:00:00', '1236198333', '586543', 'megs227'),
('48058', '15041', 'Its great if you and your wife are doing this together.  It helps when the people around you can understand and support you!\r\n\r\nI find it helpful to blog regularly.  If its been a bad day then the people on this site are good at giving the support needed.  And if its been a good day then its great to share your successes!\r\n\r\nWelcome to the site, and good luck!', '0000-00-00 00:00:00', '1236198741', '586543', 'megs227'),
('48059', '15039', 'Don\\\'t be disheartened, it may just be a temporary plateau - we all hit them from time to time.\r\n\r\nEllsBells makes some good points.  Also, make sure you drink plenty of water too, as this helps your body to burn the fat.', '0000-00-00 00:00:00', '1236199119', '586543', 'megs227'),
('48060', '15047', 'Great attitude! You can do it!!!', '0000-00-00 00:00:00', '1236212313', '945885', 'niemand88f'),
('48061', '15039', 'Thank you all, I am really going to push myself to get moving!!!', '0000-00-00 00:00:00', '1236215539', '1027782', 'tpeeler'),
('48062', '15018', 'Keep trying, you might hit that Challenge goal, you never now until you try!!!', '0000-00-00 00:00:00', '1236215788', '1027782', 'tpeeler'),
('48063', '15049', 'I go to the gym before I go home. Once I\\\'m at home I can\\\'t get myself off my butt either! I would try to bring your exercise cloths with you, change, and do it before you even get home. If you workout at home change at your grandma\\\'s and start working out as soon as you arrive home. Once I have the shoes tied I feel committed! Maybe set up the dvds, balance ball or weights the evening before so they\\\'re out and ready to go when you get home. That way you would have to put them away to avoid working out. \r\n\r\nGood Luck!!', '0000-00-00 00:00:00', '1236216707', '1016021', 'EllsBells1985'),
('48064', '15048', 'I\\\'ve always fought the exercise thing, never figuring it out for a consistent period of time.  But, the way I have done best, especially when I was working, was to exercise in the morning.  We did a hospital wide program on losing weight, and the teams got points for exercising every day.  Since I was a team leader, I figured out I really needed to set an example.  \r\n\r\nI bought a Richard Simmons tape and got up and did it.  I didn\\\'t do the whole thing, only 30 minutes.  But it was fun, sort of, and once I got started, it was easier to do the 30 minutes.  \r\n\r\nNow that I am retired, I have no excuse other than I don\\\'t particularly like to exercise, other than walk outside.  For health reasons, I really needed to add some strength training to go along with walking.  Recently I picked up a book at the library with a plan of ten minutes each morning, six days a week, again, in the MORNING.  I adapted the routines to my arthritis, and surprised myself in that I have made it almost three weeks.\r\n\r\nActually, it is what ever works for you.  But given that you work, it would seem your first attempt would be to try the morning.  Set a reasonable goal, say 30 minutes - five or six days a week.\r\n\r\nGood luck.', '0000-00-00 00:00:00', '1236219443', '1027207', 'Josephine123'),
('48065', '15049', 'I like running in the morning, because then I\\\'m done before I even started my day. I don\\\'t always have time to get up in the morning and get it done, my job takes me around the bay area so sometimes I have to leave super early to get somewhere, but honestly when I do get to fit in mornings I feel better the rest of the day. Good Luck!\r\nLC', '0000-00-00 00:00:00', '1236233120', '1019097', 'lc030183'),
('48066', '15046', 'thank u.\r\none day at a time.', '0000-00-00 00:00:00', '1236233123', '698323', 'payatola'),
('48067', '15048', 'Try to drag yourself out of bed in the morning if you can, you will feel so much better all throughout the day, plus you will be done, so all you have to do once you get home is relax! good luck!\r\nLC', '0000-00-00 00:00:00', '1236233272', '1019097', 'lc030183'),
('48068', '15052', 'live life one day at a time, LC, and this phase will pass. It is just a phase. I know it sounds hard, but the less you think about it, the less you\\\'re stressed. Sometimes when I\\\'m stressed the old tendency to binge eat resurfaces. But you have to say NO and keep going. Don\\\'t worry that you drank too much and had too much sushi, the only thing to do at this point is to go back to your fitness routine and your healthy lifestyle. \r\n\r\nI like the idea of not weighing yourself, no use feeling put down by a number on the scales. I hope things will be better for you as time passes, tc :)', '0000-00-00 00:00:00', '1236234323', '1013605', 'eevaya'),
('48069', '15053', 'wow....looks to me like you did good! congrats on eating healthier, that has always been one of my major problems...keep it up!', '0000-00-00 00:00:00', '1236247936', '992172', 'littlej88'),
('48070', '15052', 'hey,\r\n\r\nI feel you on that liking someone that doesn\\\'t like you back...it can def wear on you! it SUCKS! but instead of letting it get to me (easier said then done) :) i tryin take all that energy i have to think about it and go running! or put that energy into a workout! but it may seem like things are really down...but there is only one place they can go from here and that is up! and it will happen...trust me! just keep your chin up! :)', '0000-00-00 00:00:00', '1236248730', '992172', 'littlej88'),
('48071', '15049', 'i was in the same boat but since i am in a time crunch i have made a command decision to add 2 hours to my work schedule to workout. for example i get off work at 7:30 am (technically) but i have made it to where no if\\\'s and\\\'s or but\\\'s about it i am working out for 2 hours after work! Motivation sucks and is hard to get but if you get into a good routine you will get to a point where you feel icky if you dont work out! :) best of luck hun! :)', '0000-00-00 00:00:00', '1236249275', '992172', 'littlej88'),
('48072', '15039', 'see the first step is to realizing that it is in fact just a temporary plateau and that it will pass! just mix up your work outs a little that might help! im on a plateau too and they suck but keep up your work and it will all pay off! :)', '0000-00-00 00:00:00', '1236249546', '992172', 'littlej88'),
('48073', '15035', 'im sorry hun! i def hope you start feeling better!', '0000-00-00 00:00:00', '1236249593', '992172', 'littlej88'),
('48074', '15049', 'Thanks Ladies, EllsBells I am going to try that tonight, I cant believe I didnt think of changing before I left my grandmothers.', '0000-00-00 00:00:00', '1236256851', '1027782', 'tpeeler'),
('48075', '15028', 'Thanks guys ,my fiance has told me I am not burnning any calories lifting weights Iam going to bulk up  . I do see an improvement in my body toning up but not much weight loss.', '0000-00-00 00:00:00', '1236259865', '1014101', 'johanna2002'),
('48076', '14969', 'where can you buy Chocolate Whey Protein ?', '0000-00-00 00:00:00', '1236260731', '1026935', 'kaatie'),
('48077', '15050', 'It is very unlikely that you would \\\"bulk up\\\" while you are in a calorie deficit. The point of strength training is to help retain muscle and maybe build a little. Then, because more muscle burns more calories than fat, you will burn more calories all the time! Strength training is an important part of fitness!', '0000-00-00 00:00:00', '1236266282', '945885', 'niemand88f'),
('48078', '15051', 'Interesting story, I\\\'m glad you realize how important exercise is! It sounds like you\\\'re doing well adding exercise to your life, keep it up!', '0000-00-00 00:00:00', '1236266396', '945885', 'niemand88f'),
('48079', '15053', 'Good job! Kiwi is definitely a better choice. Keep up the good work!', '0000-00-00 00:00:00', '1236266644', '945885', 'niemand88f'),
('48080', '15054', 'Welcome back! It sounds like you have been doing well, stick with it! Good luck this week!', '0000-00-00 00:00:00', '1236266725', '945885', 'niemand88f'),
('48081', '15045', 'Hey!  I\\\'m not sure what exercise is best, but I heard someone say the other day that rowing is good for the legs and for the arms.  I guess any exercise to tone leg muscles would help (ie squats etc).', '0000-00-00 00:00:00', '1236268857', '586543', 'megs227'),
('48082', '15053', 'its a struggle as we all know.\r\n\r\nthanks for your comments... i really appreciate!', '0000-00-00 00:00:00', '1236273621', '698323', 'payatola'),
('48083', '15054', 'Good luck!\r\n\r\nThe working out bit is really tough to squeeze in the schedule when you have so much going on. Its a win-win tho...so i hope we all stick to it!', '0000-00-00 00:00:00', '1236273784', '698323', 'payatola'),
('48084', '15018', 'Hello.\r\n\r\nI am quite impressed with the weight that you lost in the past months. CONGRATULATIONS!!!\r\n\r\nI am inspired even more to try harder because we are all one with this struggle.\r\n\r\nThanks for commenting in my blogs. \r\n\r\nWoot! Woot! to you......!', '0000-00-00 00:00:00', '1236273996', '698323', 'payatola'),
('48085', '15060', 'Its great that you are sticking at it even though its a stressful work!  Next week will be here before you know it!', '0000-00-00 00:00:00', '1236275007', '586543', 'megs227'),
('48086', '15064', 'Good Luck! You can do it! Pay more attention to inches lost then weight lost - that always helps me stay more positive!!', '0000-00-00 00:00:00', '1236283643', '1016021', 'EllsBells1985'),
('48087', '15064', 'i know how you feel, and good luck to you.. i\\\'m probably the biggest procrastinator on here.. i\\\'ve been on this site for two years now and still haven\\\'t gotten to my goal because i fluctuate... and am lazy.. you have more motivation so you can do it..:) and you have something to do it for:) way to go...', '0000-00-00 00:00:00', '1236288500', '585885', 'chrissy75'),
('48088', '15065', 'Weddings are fun.  Enjoy this weekend.  And you will have a lot going on between now and June.  Do you have your dress yet?  Big wedding or little one?\r\n\r\nMy daughter looked like she was not going to get married.  When she turned 30 my ex and I helped her get into a house of her own.  In July the next year she called and said she was getting married.  On Labor Day!!! I said something about a small wedding and she said, nah, we will have a big wedding.  And they did.  In some ways it was better, you didn\\\'t have time to freak out.  My only regret was I didn\\\'t have time to lose weight either.  \r\n\r\nShe managed to have three kids before her 40th birthday.  Don\\\'t know how she manages it, she has a big job, but she is a great mother.  \r\n\r\nJo', '0000-00-00 00:00:00', '1236292183', '1027207', 'Josephine123'),
('48089', '15067', 'Actually, the best diet is the one that suits you best.  When I stopped following a specific plan, and sat down and worked out one for me, it worked.  I still like the old idea of food exchange, where you think in terms of how many veggies and fruits (I make an effort to eat MORE), good healthy protein, limiting starches, counting fats.  The food tracker is good in that it gives you an idea of what your caloric intake is.  But if you have homemade food, it is a little harder.\r\n\r\nGood luck.', '0000-00-00 00:00:00', '1236292636', '1027207', 'Josephine123'),
('48090', '15068', 'Congrats on you loss.  And yes, you need to figure out how you did it.  But for now, just enjoy.  Conscious awareness, is a good place to start.  \r\n\r\nI\\\'m sure exercise will find its way into your routine.  One good way in the winter is with some exercise tapes at home.  Or just turning on music and dancing around.  Whatever.\r\n\r\nString together some more good days.\r\n\r\nJo', '0000-00-00 00:00:00', '1236305280', '1027207', 'Josephine123'),
('48091', '15060', 'yea i hate those weeks where everything just feels off! it will get normal again, keep your spirits high and always remember why youre tryin to meet weight goals and that should help things go from ok to great! :)', '0000-00-00 00:00:00', '1236320178', '992172', 'littlej88'),
('48092', '15064', 'Good luck! :) what branch is your BF joining? im in the air force and i love it! :) hi mleaving should be really good motivation to lose those unwanted lbs! you will do great!', '0000-00-00 00:00:00', '1236320406', '992172', 'littlej88'),
('48093', '15065', 'sounds to me like you are doing great! it is a pretty great feeling when you hate missing your gym time...keep it up and keep us posted! :)', '0000-00-00 00:00:00', '1236320736', '992172', 'littlej88'),
('48094', '15066', 'you can\\\'t let other peoples unmotivation get to you! you want to lose weight for you and your health...dont let them drag you down...get motivated then let them see that and it coupld possibly motivate them to get off their \\\"duffy\\\" lol never heard it called that one! and i have friends that play WoW and it is addictive, but make sure you work out before you allow yourself to play! its that little changes you make that add up and equal results! good luck!', '0000-00-00 00:00:00', '1236321076', '992172', 'littlej88'),
('48095', '15068', 'we are here to help! congrats on the 2 lbs! you sound like you are doing great! keep it up! :)', '0000-00-00 00:00:00', '1236321227', '992172', 'littlej88'),
('48096', '15068', 'Congrats on the loss from me too. You are doing great! Coming up with a plan will help your efforts and take you closer to your goal!(How much I would like to be able to stick to a plan myself...)', '0000-00-00 00:00:00', '1236328783', '791615', 'paliopaido'),
('48097', '15068', 'Congrats! I had lovely daily weigh in today too. I laughed when I was reading you blog because I pretty much do the EXACT shower and scale thing every morning! Too funny! I\\\'m in Nebraska, where our winters pretty much stop us from going outside too. I go to a gym, but I haven\\\'t always and have still lost weight. Before I found a ton of dvds and bought mats and weights to use at home. It can be done! :) Good Luck!', '0000-00-00 00:00:00', '1236351103', '1016021', 'EllsBells1985'),
('48098', '15069', 'Don\\\'t let it get you down! You never know how your body will react changes. Maybe since you hadn\\\'t worked out in a while you threw your body for a loop and you retained water. Or maybe it\\\'s a hormonal shift. Don\\\'t get down on yourself. Just keep truck\\\'n! You\\\'ll readjust!', '0000-00-00 00:00:00', '1236353553', '1016021', 'EllsBells1985'),
('48099', '15069', 'Exactly like EllsBells said, since you haven\\\'t exercised in a week and a half, a workout video kind of shocked your body and you retained water. Don\\\'t worry about it at all! I might also suggest you only weigh yourself once a week.', '0000-00-00 00:00:00', '1236354133', '945885', 'niemand88f'),
('48100', '15065', 'I think you have a great plan for the weekend- you will still have a great time, but without sabotaging your diet! I\\\'m glad you\\\'re feeling better too, have a good weekend!', '0000-00-00 00:00:00', '1236354249', '945885', 'niemand88f'),
('48101', '15067', 'Thanks Josephine, I\\\'m doing ok I\\\'m really pleased, I have lost 6lbs already. got my sister round to help me scrub my kitchen floor to cielling it helps. I did my bedroom the day before too. I love doing housework in fact I do it for fun when I can. \r\nsometimes it\\\'s the only way I can get any excersize. I have to say I\\\'m really enjoying this eating plan.', '0000-00-00 00:00:00', '1236356025', '1029488', 'vonbon1'),
('48102', '15070', 'Congrats, I am totally amazed at the thrill I feel inside with each reported pound lost.  I truly understand what each and every one of those pounds mean.  But, I will admit...I was sweating when I noticed your comment on caffeine intake.  Unlike you, I am addicted... and for a moment, just a short moment.... I thought... NO, Id rather be fat !... then I got a hold of myself and realized no one was messing with my coffee... smiles\r\nAgain, congrats.....', '0000-00-00 00:00:00', '1236362579', '1028063', 'shula09'),
('48103', '14951', 'you\\\'re doing great!! keep up the hard work.\r\nIts just that I am 15 pounds overweight and\r\ndon\\\'t know how to loose it. But I guess I\\\'ll \r\nhave to follow your strategy!! and dedication\r\nto meet mine as well!\r\nAll the best!!!\r\n\r\nRebecca', '0000-00-00 00:00:00', '1236363331', '1031238', '9112'),
('48104', '14951', 'you\\\'re doing great!! keep up the hard work.\r\nIts just that I am 15 pounds overweight and\r\ndon\\\'t know how to loose it. But I guess I\\\'ll \r\nhave to follow your strategy!! and dedication\r\nto meet mine as well!\r\nAll the best!!!\r\n\r\nRebecca', '0000-00-00 00:00:00', '1236363353', '1031238', '9112'),
('48105', '15032', 'What a great idea!  Another avenue would be to work with existing food pantries.  I know from experience that many [most?] food pantries do not have GF items to offer.\r\n\r\nI wonder how many...instead of going without - which is bad enough - resort to eating gluten versions due to the cost or to stretch a dollar.\r\n\r\nKeep up the good work Phyllis!!\r\n\r\nAl', '0000-00-00 00:00:00', '1236366790', '959165', 'aklap'),
('48106', '15071', 'It\\\'s good to get honest! Most of my friends have no clue I\\\'m dieting because I don\\\'t want them to. I feel I have an out-going, self confident, strong female image to uphold. Clearly out-going, self confident, strong females can\\\'t diet and worry about their health. ha! My logic there is laughable, but it\\\'s how my mind works, and I\\\'m working on that. Once you acknowledge flawed thinking it\\\'s easier to see just how goofy it is. \r\n\r\nHonestly I doubt your neighbors will even notice or think twice about your out there. I mean is looking at you out their window the center of their day? Probably not. Frankly, what you\\\'re doing probably isn\\\'t important to them. I realized quickly that no one cared that I was at the gym. The other gym goers don\\\'t even care. I\\\'m just not that big of a deal. The only person analyzing everything I do is me. And sometimes I need to lighten up :) \r\n\r\nHope that helped good luck!', '0000-00-00 00:00:00', '1236368620', '1016021', 'EllsBells1985'),
('48107', '15071', 'Wow, from the heart.  And honest too.  I too pride myself on being intelligent, logical, rational - a strong woman.  My emotional issues are somewhat different.  In growing up, the \\\"tape\\\" was \\\"It\\\'s okay you\\\'re not pretty, you are smart\\\".  When I dropped out of school and married a very good looking guy, my mother would warn me about being warry of \\\"pretty\\\" women, who would always be after him.  Mother was hugely overweight, and that just made me worry about my weight even more.  Surprise, after twelve years he left me for a cute little blond.  \r\n\r\nI remember being surprised that my therapist (after the divorce) wondered how someone as pretty as me got the idea I was a frog.  Since then I have always labeled those feelings of being fat, and therefore somehow unworthy, as my \\\"froggy\\\" person.  \r\n\r\nYears have given me a good marriage, getting a degree, a career, and pretty good self confidence.  But I still feel somehow less becaue I can\\\'t keep my size where I think it would be.  As if it is some sort of personality defect.  \r\n\r\nAnd I still fight that fight.  What helps the best is the idea of dong this for my health.  Setting reasonable goals as far as size.  (I\\\'m thrilled with a size 12.)  Accepting that exercise will not ever give me a great figure, but rather will help me keep my mobility, my bones, and even my brain function into old age. \r\n\r\nBut the emotional bug a boo gets me when I have put pretty good effort in, over a period of time, and the scales don\\\'t seem to respond.   \r\n\r\nSo no, you are not alone at all.  That is why this sites plan talks about the emotional aspect.  But because it is so difficult, you don\\\'t see that much said.', '0000-00-00 00:00:00', '1236371857', '1027207', 'Josephine123'),
('48108', '15070', '\\\"no one is messing with my coffee...\\\"\r\n\r\nThat sounds like my officemates here hahahha.\r\n\r\nI guess that is how unique we all are...for me..its my chicken tenders???\r\n\r\nAnd i justify that with \\\"but its all chicken and a lil breading...\\\" but nobody is giving that up :)\r\n\r\nThanks for the comment. Yes every pound LOST (not gained) is a reason to celebrate.', '0000-00-00 00:00:00', '1236383514', '698323', 'payatola'),
('48109', '15071', 'i admire your honesty.\r\n\r\ntell your neighbors to leave you alone :)', '0000-00-00 00:00:00', '1236384560', '698323', 'payatola'),
('48111', '6791', 'I\\\'m really having trouble balancing on the ball for the physioball tuck/pike. Tips, please!', '0000-00-00 00:00:00', '1236407419', '854366', 'jacks22004'),
('48112', '15071', 'when i started going for walks every single day (i started in January) i, too, suspected that my neighbours would figure out what i was doing. At first I was extremely self-conscious but then i thought: \\\"so what if i\\\'m trying to lose weight and be healthy? my neighbours won\\\'t give me back my health. My friends won\\\'t give me back my health. Only I can. So to hell with what everyone\\\'s saying\\\" and i didn\\\'t care anymore. Whenever i cared about what people were saying, i always ended up disappointed, hurt and feeling betrayed.\r\n\r\nI haven\\\'t totally solved the problem. I still have a few barriers to jump. I tried jogging a few weeks ago. I remember experiencing intense anxiety; it was as if someone was trying to hold me back from exiting the house. What if my (thin) friend round the corner sees me? She\\\'ll laugh her ass off. What if they talk about me? Again, I had to say to myself: \\\"Do this for your health; no-one will give you health, you must find it yourself. NO-ONE ON EARTH HAS THE RIGHT TO DEPRIVE YOU OF YOUR HEALTH!!\\\" And i managed to go jogging, even if for a couple of minutes because I had never jogged before, but i conquered that intense opposition in my head.\r\n\r\nBefore my diet, I would never have dreamed of going to a gym. Now I hope to start going next week, as soon as my flu is over. I know that at first it will feel just as hard as the jogging, but i must fight it.\r\n\r\nGood luck with your weight loss and lifestyle change!! :)', '0000-00-00 00:00:00', '1236409933', '1013605', 'eevaya'),
('48113', '15073', 'oh wow, I felt so much like u for a while there. It\\\'s so hard to feel like u are eating right and not getting anywhere with the weight loss!  I finally decided to try the Atkins diet.  I\\\'ve always thought it such an unhealthy way to eat, but all this extra weight I\\\'m carrying around is unhealthy too, so I decided why not?  I\\\'ve lost 10lbs. in the first 2 weeks of it!  I\\\'m really excited about it.  Now to see how it does for the long haul, lol.  Good luck on your diet journey.  Lots of people here pulling for ya!', '0000-00-00 00:00:00', '1236440359', '1014097', 'lindylu'),
('48114', '15073', 'Thanks for the kind comments.  I\\\'ve tried Atkins in the past, and never made it much past three days.  \r\n\r\nI have however, been successful with another plan that was lower carb, low fat.  That plan used protein supplements between meals as a snack.  (Expensive, for sure.)  I still did not lose quickly, but quicker than now.  \r\n\r\nYou can now buy some protein drinks over the counter.  I picked up some of them - and I think I will try to make an effort to really use them next week like I did with the other program.', '0000-00-00 00:00:00', '1236443380', '1027207', 'Josephine123'),
('48115', '15075', 'Exercise for one hour every day.  That will kick that metabolism up and out of this world.  Try it and you will be amazed at how good you will feel and you will definitely see results fast!', '0000-00-00 00:00:00', '1236473753', '786736', 'babybirdgirl'),
('48116', '15074', 'Welcome!  We\\\'ll be looking forward to hearing how it goes.', '0000-00-00 00:00:00', '1236473873', '786736', 'babybirdgirl'),
('48117', '15077', 'I know exactly the feeling. I\\\'m pretty sure plenty of people out there, too, know precisely what you\\\'re talking about. The mistake I have made too many times too count, is that I\\\'ve wallowed in my guilt. For about two days, I\\\'ll just give up, no excersise, nothing, totally unmotivated, and convinced I couldn\\\'t obtain my goal. I have learned being guilty does nothing. You just have to focus on making progress tomorrow.', '0000-00-00 00:00:00', '1236485139', '1031927', 'Rexy909'),
('48118', '6791', 'Ooh thanks for this!', '0000-00-00 00:00:00', '1236508449', '770693', 'x126'),
('48119', '15080', 'ALWAYS good to have you back.  Maybe if you break your exercise Plan up during the day, you won\\\'t get burned out.  Doing too much at one time usually is a bit overwhelming.  But you will definitely burn some mad calories!\r\n\r\nLet us know how it goes.', '0000-00-00 00:00:00', '1236520410', '786736', 'babybirdgirl'),
('48120', '15079', 'It\\\'s easy to get stuck at a certain weight.  That is exactly when you need to blast that calorie burn and take it to the next level.  You\\\'ll be in the 130\\\'s before you can say \\\"GOOD-BYE 1-4-0\\\'s!\\\".\r\n\r\nHang in there!', '0000-00-00 00:00:00', '1236520876', '786736', 'babybirdgirl'),
('48121', '15078', 'Let me be the first to WELCOME you to Diet.com!  Gum is a great distraction for the munchies. (As long as it\\\'s sugar free, of course!)  Sometimes it\\\'s just a matter of doing something with our hands because we\\\'re bored or the act of chewing itself that draws us to the cupboards or refrigerator.  Fifteen minutes of jogging is a great place to start and it\\\'s best to ease into exercise than to over do it.  \r\n\r\nI\\\'m looking forward to reading your blogs and following your progress.', '0000-00-00 00:00:00', '1236521283', '786736', 'babybirdgirl'),
('48122', '15077', 'Yes, we\\\'ve all been there.  But guilt can also play in our favor.  It can be that little noise in our head that prevents us from going back for more unhealthy treats.  \r\n\r\nWe can say to ourselves that WE are going to eat clean and not put that junk in our bodies for the LAST time.  Those other people that haven\\\'t quite \\\"gotten\\\" it yet, will continue to expand their waistlines and decrease their longevity by eating foods that increase their health risks for high cholesterol, high blood pressure, heart disease, lack of energy..etc., etc. \r\n\r\nLet that little voice be your own personal health coach to a healthier and happier life.', '0000-00-00 00:00:00', '1236521902', '786736', 'babybirdgirl'),
('48123', '15076', 'Congratulations on your weight loss this week.  You are making wise and healthy choices and it is paying off big time!  Way to to go on your two victories!', '0000-00-00 00:00:00', '1236522199', '786736', 'babybirdgirl'),
('48124', '15073', 'Always good to have healthy food in the house! I know about that.  Sometimes though, I just simply don\\\'t eat if I can\\\'t find anything in the fridge that grabs my attention.  And that is not very healthy either! \r\n\r\nI\\\'ve tried those other diets also and lost interest a short time thereafter.  There wasn\\\'t a lot of food choices and that didn\\\'t fit into my lifestyle, so I gave up on that nonsense.  \r\n\r\nPerhaps you need to change up your routine.  Shock the body so the speak.  Snap it out of its comfort zone.  Shake it up a little.  I had to do that in the past to get past a plateau.  Might work for you.', '0000-00-00 00:00:00', '1236531288', '786736', 'babybirdgirl'),
('48125', '15057', 'Wow, that will be a great resource!', '0000-00-00 00:00:00', '1236531895', '945885', 'niemand88f'),
('48126', '15072', 'I\\\'m tapping my foot for the weather to change myself.  I LOVE spring!  It is the best time of the year I think and the best time to get outside and watch nature come alive!  \r\n\r\nSo yes, I can\\\'t wait to give my treadmill a break and hit the pavement real soon I hope!\r\n\r\nEnjoy your day!', '0000-00-00 00:00:00', '1236534292', '786736', 'babybirdgirl'),
('48127', '171', 'Welcome!', '0000-00-00 00:00:00', '1236542724', '786736', 'babybirdgirl'),
('48129', '15046', 'Oh, I love the Olive Garden and it\\\'s really hard to keep calories in control at that place though!  Good job for only having 1/4 of the Chicken Alfredo. That dish has soooooo many calories in but moderation is key and you proved you can do that.  Good for you!', '0000-00-00 00:00:00', '1236542946', '786736', 'babybirdgirl'),
('48130', '15042', 'Give yourself time to get well first; then dive in with the exercise.  You\\\'re body is drained right now and adding exercise will only make your body work that much harder to get well.  \r\n\r\nTake this down time to not only get better, but to reflect on what it is that you want out of your fitness goals. While you\\\'re recovering from the flu, plan your attack to start anew and write down all the reasons (pros and cons) of why you want to improve your life with diet and exercise.  It always helps to write it down and see it in black and white.  It helped me anyway.\r\n\r\nPerhaps my blog from earlier today will help you.  It\\\'s called \\\"WHY Are You Here?\\\"  Check it out.  It might help.  \r\n\r\nHang in there and I hope you get better soon!', '0000-00-00 00:00:00', '1236543543', '786736', 'babybirdgirl'),
('48131', '15072', 'I dont use the treadmill but I am hoping to build my fitness up so I can take my dog for a jog in a morning through the Park however its still a little cold so waiting like yourselves for the weather change. fingers crossed it wont be too much longer or i may have to brave the cold', '0000-00-00 00:00:00', '1236543887', '1031481', 'amyfirbank_1985'),
('48132', '15064', 'I know it will be hard to be away from your boyfriend, but it is also an excellent opportunity to pour all of that \\\"missing him\\\" energy into yourself so that you will meet your weight loss goals in time for his return.  \r\n\r\nYour boyfriend will be back before you know it so the sooner you start on that path of healthy habits, the sooner you will be feeling and looking smokin\\\' HOT not only him, but for yourself too!\r\n\r\nKeep us posted on your progress!', '0000-00-00 00:00:00', '1236543997', '786736', 'babybirdgirl'),
('48133', '15075', 'Exercise will definitely help you break through a plateau! Those mornings will be great for you and your dog!', '0000-00-00 00:00:00', '1236548838', '945885', 'niemand88f'),
('48134', '15077', 'Both are really good points. Thanks guys :) We ordered take out tonight... I opted for garden salad rather than the usual fries. hooray!', '0000-00-00 00:00:00', '1236548962', '1031923', 'ButterBellyBeth'),
('48135', '15076', 'Congrats on the loss, and extra congrats for learning to avoid foods that make you feel bad later! You are taking control of your life, it is very inspiring!!!', '0000-00-00 00:00:00', '1236548967', '945885', 'niemand88f'),
('48136', '15078', 'Welcome! 30 pounds, that\\\'s awesome! I chew gum or drink tea a lot to fight cravings, it really does help. Good luck!', '0000-00-00 00:00:00', '1236549356', '945885', 'niemand88f'),
('48137', '15082', 'http://en.wikipedia.org/wiki/Hoisin_sauce\r\nI don\\\'t know if I\\\'ve ever had it, that sounds like a good recipe though! Let us know how it turns out!', '0000-00-00 00:00:00', '1236549550', '945885', 'niemand88f'),
('48138', '15074', 'Welcome! The tracking tools here are one of my favorite features, it helps me keep track of how I\\\'m doing with my diet on a daily and weekly basis. Good luck!', '0000-00-00 00:00:00', '1236549659', '945885', 'niemand88f'),
('48139', '15081', 'That is definitely true, it reminds me of that saying \\\"Nothing tastes as good as thin feels!\\\"', '0000-00-00 00:00:00', '1236549718', '945885', 'niemand88f'),
('48140', '15082', 'Thank you very much! I\\\'ll check it out.', '0000-00-00 00:00:00', '1236552282', '786736', 'babybirdgirl'),
('48141', '15080', 'I just went running with the BFF, and she was telling me how she really wants to be able to go into the grocery store in her bikini top and shorts, like before we head to the lake. So we were running up a really hard hill and she said she didn\\\'t know if she could make it, and I turned to her adn said, \\\"just picture yourself in that bikini\\\' and she pushed herself and finished. If you can picture yourself at your goal, it might make it easier to achieve. Good luck!!! Keep us posted on your progress.\r\n\r\nLove, \r\nLC', '0000-00-00 00:00:00', '1236552650', '1019097', 'lc030183'),
('48142', '14893', 'I joined Diet.com a few weeks ago. How can I get a copy of this diet?', '0000-00-00 00:00:00', '1236554260', '948553', 'jillmacdowell'),
('48143', '15079', 'Yep sounds like it\\\'s time for that extra push. Keep it going and you will be there n no time.', '0000-00-00 00:00:00', '1236554293', '1002170', 'Flutterbilady'),
('48144', '15080', 'Welcome back! Remember you didn\\\'t get this way overnight so getting healthy will not happen over night. I know if I push too hard I don\\\'t make it very far. I send you love and support.', '0000-00-00 00:00:00', '1236554576', '1002170', 'Flutterbilady'),
('48145', '15083', 'Wow good job. A pound lost is one less you are carrying.', '0000-00-00 00:00:00', '1236554726', '1002170', 'Flutterbilady'),
('48146', '15084', 'Oh great!  I use to buy a crap load of those things myself.  No more.  NO cookies.  Keep on moving little Scout.  My house is a \\\"NO COOKIE ZONE\\\". LOL', '0000-00-00 00:00:00', '1236556127', '786736', 'babybirdgirl'),
('48147', '15085', 'Will we have the honor of seeing your pic soon?', '0000-00-00 00:00:00', '1236556212', '786736', 'babybirdgirl'),
('48148', '15083', 'Well way to go and thumbs up for a great job on losing 1.8 pounds.', '0000-00-00 00:00:00', '1236556316', '786736', 'babybirdgirl'),
('48149', '15085', 'sure I will change it today.', '0000-00-00 00:00:00', '1236585767', '1002170', 'Flutterbilady'),
('48150', '15086', 'Your hubby sounds like me a till last year. I like people in small doses. For some reason last year I felt the need for friendship. I have one friend that is it. For a someone my age I feel I should have more friends. I found diet.com and love the friends I have made her in the short time I have been here.\r\n\r\nSorry for the ramble there. Congratulations on the drop under 175. Keep up the good work rock star.', '0000-00-00 00:00:00', '1236586183', '1002170', 'Flutterbilady'),
('48151', '15087', 'Punch, punch, punch! Rock this week Tania!', '0000-00-00 00:00:00', '1236586255', '1002170', 'Flutterbilady'),
('48152', '15088', 'WOW! 8lbs you rock lady. Nice job, keep up the good work.', '0000-00-00 00:00:00', '1236586324', '1002170', 'Flutterbilady'),
('48154', '15090', 'What power in your words, keep it up. You are going to do just fine.', '0000-00-00 00:00:00', '1236586588', '1002170', 'Flutterbilady'),
('48155', '10182', 'Hello, i am glad to read the whole content of this blog and am very excited and happy to say that the webmaster has done a very good job here to put all the information content and information at one place, i will must refer this information with reference on my website i.e www.weightlossproductz.com', '0000-00-00 00:00:00', '1236589187', '1032635', 'weightlossproducts'),
('48156', '15074', 'This is a great site!  Welcome!!! :)', '0000-00-00 00:00:00', '1236604277', '569620', 'Lynnette214'),
('48157', '15058', 'Hi\r\nI love your posts!!!!\r\nThis is what I needed to stop yo yo dieting.\r\nThank you!\r\n:)', '0000-00-00 00:00:00', '1236606470', '981593', 'Mayita72'),
('48158', '12727', 'This sounds great for the outer thighs.... what about those of us with inner thigh fat?', '0000-00-00 00:00:00', '1236609046', '277092', 'yeesi'),
('48159', '15084', 'Well the positive side is that you are allergic to coconut- so hopefully you won\\\'t be tempted! When I visited my parents, it seemed like they had around 10 boxes for just the two of them!', '0000-00-00 00:00:00', '1236613484', '945885', 'niemand88f'),
('48160', '15093', 'That sounds like a good workout, maybe I will pick that DVD up too! How long is it? Keep up the good work!', '0000-00-00 00:00:00', '1236613531', '945885', 'niemand88f'),
('48161', '15088', 'Wow, 8 pounds! That\\\'s amazing! But don\\\'t expect that much every week, especially as you start to build muscle! Keep up the great work at the gym!!!', '0000-00-00 00:00:00', '1236613604', '945885', 'niemand88f'),
('48162', '15091', 'Since you have had problems with being underweight before, might I suggest aiming for 145 or 150 first? 140 is soooo close to an underweight BMI for your height! Try to exercise when you can, but cutting calories may be the way to go for you. \r\n\r\nHere is a calculator for teens: http://www.bcm.edu/cnrc/bodycomp/bmiz2.html It will give you your calorie needs to maintain the weight you are at now, so subtract 500 (or more if you will be doing no exercise, but never more than 1000) from that to get your daily calorie limit! Use at least the \\\"low activity\\\" number, it is unlikely that you are \\\"inactive\\\" unless you sit on the couch alllll day! Good luck!', '0000-00-00 00:00:00', '1236614217', '945885', 'niemand88f'),
('48163', '15087', 'You can do it!!!!', '0000-00-00 00:00:00', '1236614314', '945885', 'niemand88f'),
('48164', '15090', 'Good attitude- you know what you need to change to be more successful, you can do it!!!', '0000-00-00 00:00:00', '1236614359', '945885', 'niemand88f'),
('48165', '15092', 'It sounds like you did great controlling your eating at the parties! It\\\'s fine to enjoy something like that with your family, as long as you practice control! Keep up the great work!!!', '0000-00-00 00:00:00', '1236614502', '945885', 'niemand88f'),
('48166', '15086', 'Congrats on staying under control at the brunch, and breaking 175!', '0000-00-00 00:00:00', '1236614614', '945885', 'niemand88f'),
('48167', '15094', 'Thats fantastic news!  You have done so well!  Keep up the good work and the 21 lb will disappear in no time at all!', '0000-00-00 00:00:00', '1236615555', '586543', 'megs227'),
('48168', '15062', 'Thank you!  I love your exercise series.  Do you have a series for obliques and one for the hated love handles?  It\\\'s paying off & I\\\'m feeling better & looking pretty good - if I hold a box in front of my mid-section - help!', '0000-00-00 00:00:00', '1236616642', '589259', 'cjohnston'),
('48169', '15058', 'I agree. Love the posts. Important info that is so often ignored!', '0000-00-00 00:00:00', '1236618634', '484482', 'someguyinbrooklyn'),
('48170', '15097', 'Firstly, welcome to the site, and well done with the weight loss so far!  That\\\'s excellent.\r\n\r\nI would suggest small changes - you don\\\'t have to be extreme to lose weight.  If you cut back on just one thing in a week, then this will make a difference over time.\r\n\r\nAlso, use the blogs.  People are here to help and support you - and if you know people are going to read about your weekend, then it is an added incentive to say no to that second helping!\r\n\r\nLastly, make it fun!  I started with adding walking into my routing.  I made no other changes for the first week or so.  I found that I actually enjoy walking, and at the weekend I look forward to a nice countryside walk (although I would prefer it if it was a little sunnier!).  You can even involve your little\\\'un - energetic games with a 2 1/2 year old can burn lots of calories, and it means you get some quality time together.\r\n\r\nGood Luck!', '0000-00-00 00:00:00', '1236619513', '586543', 'megs227'),
('48171', '15058', 'i dont get it :S :S', '0000-00-00 00:00:00', '1236622138', '717046', 'mindraider'),
('48172', '15088', 'way to start out! thats so awesome you dropped so much weight :)', '0000-00-00 00:00:00', '1236623309', '887235', 'ADGELIVE'),
('48173', '15033', 'Thank you everyone for your support and suggestions. I guess I could lose more if my life only consisted of working out. You have all given me the streath and ideas to just keep going and maybe calorie shifting. It brought a tear to my eye on the response I got. Bless all and I hope your journey is as successful as mine. \r\nDrea55555', '0000-00-00 00:00:00', '1236624270', '118980', 'drea55555'),
('48174', '15097', 'Thanks Megs, I really appreciate your response... I guess time is against me... I try to work out but when it ets too hectic that is the first thing to go!', '0000-00-00 00:00:00', '1236624444', '814357', 'SVanessa11'),
('48175', '15094', 'Wow thats so awesome you  have lost so much!!!', '0000-00-00 00:00:00', '1236624528', '887235', 'ADGELIVE'),
('48176', '15099', 'I was bad this weekend too! The important thing is that we get back on track! Head up! :)', '0000-00-00 00:00:00', '1236629636', '1016021', 'EllsBells1985'),
('48177', '15094', 'Congratulations!  Your hard work and determination have paid off!  What an inspiration.', '0000-00-00 00:00:00', '1236631086', '1026715', 'suspencer4'),
('48178', '15099', 'yes.\r\nright on it.\r\n\r\nthanks for the comment. it really sucks to start all over again when you are doing so well.', '0000-00-00 00:00:00', '1236633056', '698323', 'payatola'),
('48179', '15087', 'go for it!!!!', '0000-00-00 00:00:00', '1236634473', '770693', 'x126'),
('48180', '15103', 'Quick - get the gum!  Don\\\'t let her win!  Stay strong.', '0000-00-00 00:00:00', '1236636315', '1026715', 'suspencer4'),
('48181', '15062', 'Thank you for your comment! You just gave me an idea for my next feature!', '0000-00-00 00:00:00', '1236636868', '953462', 'FitnessProAmmo'),
('48182', '12727', 'Oh I wouldn\\\'t that out! The side lunge with the dumbbell takes care of that and more! Actually, all three exercises concentrate on a group of muscles in  your legs, which gets more bang for your butt-I mean \\\"buck\\\"!', '0000-00-00 00:00:00', '1236637410', '953462', 'FitnessProAmmo'),
('48183', '15103', 'I know exactly what u mean hence the extra pounds i\\\'m carrying. For so many years the little sugar devil has gone unchecked and uncontrolled. Now i do what you do i ask myself am i hungry. I also think about when was the last time i had a drink as often you can mistake being thirsty for being hungry. \r\n\r\nJust to keep my little sugar demon at bay i\\\'ve stocked up on bananas and frozen grapes. \r\n\r\ncongradulations on self control. really hard to do \r\n\r\ngood luck with your weight loss \r\n\r\namy', '0000-00-00 00:00:00', '1236638380', '1031481', 'amyfirbank_1985'),
('48184', '15097', 'Like Megon said its about a lifestyle change and that takes time. \r\n\r\nWe usual eat more than we need. My grandma although this is old fashion it does work as i lost 3 stone over a year ago doing this.\r\n\r\n1. when you put the food on your plate leave a third. We always put more on our plate then what we need to eat. \r\n\r\n2. keep healthy snacks in the fridge as from time to time u will want a snack. carrots is a nice one (remember if u peel which i do and slice keep in water keeps for longer)and so is frozen grapes. \r\n\r\n3. look at the time ask yourself am i hungry. also think back to when was the last time you had a drink because hunger and thirst impulses feel the same so you may just be thirsty. \r\n\r\n4. always have a good breakfast and lunch eat your lighter meal on the evening. \r\n\r\nhope my tips helped. I lost the weight over a year without exercise. I stopped my diet for 6 months kept the weight off now want to finish what i started like yourself. \r\n\r\namy', '0000-00-00 00:00:00', '1236639002', '1031481', 'amyfirbank_1985'),
('48185', '15102', 'Congrats niemand88f!!!!  You deserve it!! Keep up the great work!\r\nSandy :)', '0000-00-00 00:00:00', '1236641957', '755095', 'stown'),
('48186', '15096', 'That would be really tough to have friends leave! You have some great ideas though- going to the gym regularly will occupy some time and make you feel better probably! Good luck!', '0000-00-00 00:00:00', '1236642714', '945885', 'niemand88f'),
('48187', '15099', 'I know you can do it! You know what you did wrong, so you probably won\\\'t do it again! Good luck!!!', '0000-00-00 00:00:00', '1236643269', '945885', 'niemand88f'),
('48188', '15106', 'I\\\'ve missed you Sandy and I hope you get well soon.  There is so much of that going around right now.  Take care of yourself!\r\n\r\nI cannot believe that we only have a couple more weeks to go with this Challenge.  That time just blew right on by.', '0000-00-00 00:00:00', '1236644647', '786736', 'babybirdgirl'),
('48189', '15102', 'BONUS Valerie!  HOW fun is that?  You\\\'ve been a great asset here on the blogs and your upbeat and positive attitude has been noticed! \r\n\r\nDon\\\'t you just love those Diet.com gurus?  They are just FULL of surprises for us!  No where but HERE!\r\n\r\nWay to go girl!', '0000-00-00 00:00:00', '1236644943', '786736', 'babybirdgirl'),
('48190', '15094', 'FANTASTIC job!  You\\\'re almost there!  You can do it.', '0000-00-00 00:00:00', '1236645469', '786736', 'babybirdgirl'),
('48191', '15096', 'I had a situation a few years ago where I found myself virtually friendless and it\\\'s super hard. I feel for you. Try a few group classes at your gym. It\\\'s hard but force yourself to introduce yourself to the instructor or other friendly class members. Good luck! Use the time to focus on yourself, try new foods, dvds, exercises, beauty products, etc... I figured out that people were drawn to me more when I was happy and new and interesting things to talk about :)\r\n\r\nKeep on struggling, you\\\'ll come out on the other end!', '0000-00-00 00:00:00', '1236646082', '1016021', 'EllsBells1985'),
('48193', '15102', 'Congrats, girl!  That\\\'s awesome! ~Sara :o)', '0000-00-00 00:00:00', '1236647286', '712661', 'svanjicki'),
('48194', '15106', 'I\\\'m sorry to hear that, Sandy!  Glad you\\\'re feeling somewhat better!  Take care!  ~Sara :o)', '0000-00-00 00:00:00', '1236648092', '712661', 'svanjicki'),
('48195', '15093', 'Sounds killer!  I have her kickboxing DVD and it\\\'s non-stop. I bet you burned tons of calories!  ~Sara :o)', '0000-00-00 00:00:00', '1236648162', '712661', 'svanjicki'),
('48196', '15094', 'Holy crap, 30 pounds?!  THat\\\'s so great!  You\\\'ll be at your goal weight before you know it!  ~Sara :o)', '0000-00-00 00:00:00', '1236648279', '712661', 'svanjicki'),
('48197', '15084', 'The good thing is, I don\\\'t know anybody who sells them so I\\\'m not tempted!  Speaking of samoas, edy\\\'s has a somoa ice cream that is one of the best I\\\'ve had!  Thankfully I gave up chocolate for lent so I can\\\'t have any!  ~Sara :o)', '0000-00-00 00:00:00', '1236648569', '712661', 'svanjicki'),
('48198', '15052', 'Hang in there...things will work themselves out!  ~Sara :o)', '0000-00-00 00:00:00', '1236649026', '712661', 'svanjicki'),
('48199', '15050', 'I love this question, because a lot of people share the same concerns as you, and because of this, skip strength training.  I will tell you that strength training is a VITAL part of losing weight, because it helps tone you up, not bulk you up.  \r\n\r\nI at one point weighed 130 and wore a size 9, then gained a bunch of weight.  I lost a bunch and with cardio and strength training, I got down to 137 and was a size 6.  I couldn\\\'t believe the difference and I weighed more than before!  I would suggest doing 20 min. 2 times a week.  You can get a set of free weights... there\\\'s tons of DVDs out there for strength training!  ~Sara :o)', '0000-00-00 00:00:00', '1236649321', '712661', 'svanjicki'),
('48200', '15107', 'I\\\'m happy you have been able to still lose weight!  That\\\'s awesome! :)  I have been struggling.  Throw a wrench in my schedule and all reform is tossed out the window!  But... this week, I am back with bells on! ;)', '0000-00-00 00:00:00', '1236649762', '569620', 'Lynnette214'),
('48201', '15058', 'Great article - I am an emotional eater', '0000-00-00 00:00:00', '1236650936', '947509', 'Preston Penny'),
('48202', '15107', 'I send my vote for Sara to get the job!!! Glad to hear you are still losing. I am stuck at the moment, but it is better than the alternative. I still can\\\'t workout hard so we are in the same boat. I go back to the Dr in the AM.', '0000-00-00 00:00:00', '1236651361', '1002170', 'Flutterbilady'),
('48203', '15063', 'There are some great suggestions in this article.  I still think loosing weight is a good way to look better too', '0000-00-00 00:00:00', '1236652021', '947509', 'Preston Penny'),
('48204', '15103', 'thank you for the comments.\r\n\r\nyup. extremely hard to keep her at bay but for this afternoon, she simply faded away after i blogged.\r\n\r\nthat is one of my struggles.\r\n\r\nright now there is a bonbon waiting for me.\r\n\r\nBut i shall overcome this.....', '0000-00-00 00:00:00', '1236656154', '698323', 'payatola'),
('48205', '15102', 'Congrats Valerie!! You are so inspiring and I have sooooo appreciated your steady, consistent progress!! You are a true example of living a healthy lifestyle!!! I am proud of you and I am sure you are loving how you feel!! Patty', '0000-00-00 00:00:00', '1236677084', '889705', 'ollieseh'),
('48207', '15076', 'Congrats!!!', '0000-00-00 00:00:00', '1236695694', '822847', 'CSL-Bailey'),
('48208', '15107', 'I haven\\\'t been feeling well this last week or so, and Fri I didn\\\'t absolutely nothing but sleep.  Good news is that I lost 3 lb.  Now if I can get back into my routine and not put any back on, that would be great!!  Easter is coming, and that was my min-goal end.  I\\\'m on my way!\r\n\r\nI hope you get your new job, Sara!!  One that you really want!! And good job on losing, even if its slow and steady.  At least you aren\\\'t going backward!!  Good job!!', '0000-00-00 00:00:00', '1236696471', '701422', 'rangerduker'),
('48209', '15108', 'Glad to see you\\\'re still around.  And happy to hear your best friend is going to partner up with you.  I never thought I was much of a competitor, but when I did exercise with other people, I worked harder.  That has long fallen by the wayside.  I\\\'m all by myself now, just doing it for me.  I find Jillian inspiring, tho.  And the Biggest Loser.  Things that are said and done on the show.  \r\n\r\nHope you get things together, get rid of \\\"that time\\\" and move on!!  You still have time, summer isn\\\'t QUITE here yet!', '0000-00-00 00:00:00', '1236696920', '701422', 'rangerduker'),
('48210', '15112', 'I\\\'ll have to check out greek recipes then! :)\r\n\r\nGlad to hear your workouts are going so well!  I can relate to the food situation... It\\\'s alright!  You can do it!', '0000-00-00 00:00:00', '1236705065', '569620', 'Lynnette214'),
('48211', '15110', 'Hi Tricia\r\n\r\nImpressive list of what ADA and dietitians are doing in the US for people with celiac disease! Keep up the good work!\r\n\r\nBeth Armour\r\nCream Hill Estates', '0000-00-00 00:00:00', '1236705098', '992028', 'barmour'),
('48212', '15058', 'I never thought to think of my \\\"other\\\" self as a separate person!  That\\\'s great, thank you!', '0000-00-00 00:00:00', '1236706016', '569620', 'Lynnette214'),
('48213', '15058', 'i\\\'m always eating! sometimes my friends don\\\'t want any more of there food i ask for it and when i have to share some thing i just left them a peace so that is why i have to stop thank you diet.com', '0000-00-00 00:00:00', '1236710784', '1033630', 'beverley99'),
('48214', '15113', 'Boy howdy do I hear ya! Blogging helps me get things out of my head. I journal when I can\\\'t sleep and shortly after I am done I am out like a light. Lately I discovered a little puzzle game for my Nintendo DS that stops my brain from thinking. In all the stress and drama that has surrounded me lately it has been a god send. \r\n\r\nOne of the things I loath is cleaning up messes caused by people that would not listen to me. In January my honey ended up in the ER because he passed out and stopped breathing. The doctor we had sent us home and said \\\"Sometimes these things just happen\\\" I argued that I disagreed that they needed to run more tests or consult another doctor but he ignored me.\r\n\r\n2 weeks ago it happened again. In many ways I am GLAD it happened again because now we KNOW it didn\\\'t just happen. We went to a different ER this time and the doctor there sent us to a Cardiologist. The Cardiologist knew instantly what it was and why it happened. I will be sending a nice little note to the original doctor letting him know so maybe in the future he won\\\'t send someone home with a \\\"these things just happen line of BS\\\". \r\n\r\nI would suggest take some time and journal or meditate. Do what helps you get things out of your brain. I have been working on that very thing the last week and I know it is getting better. I was lacking motivation for the longest time and now I am beginning to find it. Hold on and it will come. All in due time.\r\n\r\nLeslie', '0000-00-00 00:00:00', '1236712759', '525191', 'atwistedlime'),
('48215', '15112', 'I find when I do good in one area I fall short in the other. With Exercise and Food I am like a teeter totter. One side is up the other side is down. I am struggling this week with food myself. I am excited about exercise again but am constantly craving sweets. Which I now know why (pre-diabetic) and will be working on keeping away so I can balance out my system again. \r\n\r\nI would love to hear your recipe for your greek meal. I love greek food. I have been hooked on Feta cheese lately because it is so full of flavor and low on fat. :-)', '0000-00-00 00:00:00', '1236712961', '525191', 'atwistedlime'),
('48216', '15109', 'Good luck on your journey and don\\\'t forget to enjoy the ride. :-)\r\nLeslie', '0000-00-00 00:00:00', '1236713386', '525191', 'atwistedlime'),
('48217', '15108', 'The thing I am learning is I am not always going to be \\\"on the band wagon\\\" but as long as I try and follow the band wagon I can easily jump right back on when it is time. \r\n\r\nToday is my time.\r\nYou can do it.\r\nLeslie', '0000-00-00 00:00:00', '1236713569', '525191', 'atwistedlime'),
('48218', '15067', '1st week by and I have lost 4lbs,thought it was 6lbs, but read the scales wrong, dopey mare lol. feeling great, have lots of energy because I\\\'m eating healthily and proper meals. my goal for this week is 3lbs. hopefully I can do it.', '0000-00-00 00:00:00', '1236713634', '1029488', 'vonbon1'),
('48219', '15058', 'I\\\'m a steady snacker, an emotional eater, great info if not a little scary, it\\\'s scary enough to think there\\\'s one mind in there but another one trying to tell me to eat, help! I\\\'m going to try and talk with my alter ego and tell her that she has to stop pushing food down my neck.', '0000-00-00 00:00:00', '1236714200', '1029488', 'vonbon1'),
('48220', '14969', 'I would like to know if introducing a protein supplement in my diet is a good thing? I like to workout and weight train 5 times a week. I am a little aprehesive to get a whey protein. Is it the best way to increase your protein without increasing your calorie intake?', '0000-00-00 00:00:00', '1236716309', '1020384', 'vasyks'),
('48221', '15105', 'The softball team workouts are sure to help with the plateau!  \r\nAnd I know what you mean about wanting to be equal to others, but you need to remember that you will have qualities that she lacks (eg, you are not so shallow) - so make sure you don\\\'t feel that you aren\\\'t good enough - you are just different!!', '0000-00-00 00:00:00', '1236724468', '586543', 'megs227'),
('48222', '15103', 'You are doing great! I agree with suspencer. Gum usually helps me or my favorite Tic Tacs. It gives you a little sweet on your tongue without a whole lot of calories. \r\nLeslie', '0000-00-00 00:00:00', '1236725607', '525191', 'atwistedlime'),
('48223', '15109', 'Welcome aboard road trips are better with friends along for the ride. Keep us posted and good luck.', '0000-00-00 00:00:00', '1236726357', '1002170', 'Flutterbilady'),
('48224', '15112', 'I LOVE Greek food. I worked for a Greek restaurant when I was in school. Surprising I was thin but I ate all the time.', '0000-00-00 00:00:00', '1236726629', '1002170', 'Flutterbilady'),
('48225', '15113', 'Wow with that much on your plate I am surprised you can sleep much less have a drive to exercise/eat right. I am like Leslie if i can\\\'t sleep I will wright and I am out like a light.\r\n\r\nP.S. I love your cat.', '0000-00-00 00:00:00', '1236727987', '1002170', 'Flutterbilady'),
('48226', '15097', 'Welcome!\r\n\r\nIt is an everyday struggle but be that as it will, you will find yourself enjoying the journey. We are here to add a comment or two ....and it makes this more encouraging.', '0000-00-00 00:00:00', '1236728124', '698323', 'payatola'),
('48227', '15074', 'Welcome and goodluck!!', '0000-00-00 00:00:00', '1236728235', '698323', 'payatola'),
('48228', '15114', 'Leslie we have more in common then wrighting when we can\\\'t sleep. I was diagnosed with PCOS in 2000 and am IR as well as pre-diabetic. I too have been feeling the call from sweets, I understand your pain. I send you a lot of love and encouragement. It is good to see you again, let us know how you are doing.', '0000-00-00 00:00:00', '1236728969', '1002170', 'Flutterbilady'),
('48229', '14969', 'I tried this smoothie this morning.  I used chocolate caramel whey protein (GNC) since I already had it on hand.  I also added splenda and a little vanilla extract.  This was a great breakfast treat.  Next time I am going to add 1/2 of a banana in place of the yogurt.', '0000-00-00 00:00:00', '1236729415', '1033841', 'MLP12'),
('48230', '14969', 'I buy my whey protein at GNC at any mall.  I use their brand.  It comes in a resealable bag in many flavors.  The strawberry and strawberry banana are great in smoothies mixed with fruit and juice or milk.', '0000-00-00 00:00:00', '1236729551', '1033841', 'MLP12'),
('48231', '15114', 'Missed you Leslie!  Glad to see you back.  You can do this and we\\\'re here to help.  Count down to May.  Let\\\'s make it fun for sure!', '0000-00-00 00:00:00', '1236734755', '786736', 'babybirdgirl'),
('48232', '15117', 'That sounds like a lot of fun and a lot of exercise!  Let us know when you go!  Have your allergies been better?  ~Sara :o)', '0000-00-00 00:00:00', '1236738671', '712661', 'svanjicki'),
('48233', '15114', 'Glad to hear things are winding down.  Don\\\'t fret...you\\\'ve been through so much lately! I know you can turn it around.  It\\\'s funny you mention the poly-cystic ovarian system thing, because I have a check-up with my gyno Thurs. about that. Hang in there girl, you\\\'re awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1236738832', '712661', 'svanjicki'),
('48234', '15118', 'Congrats on the job offer. It is not fun to be frustrated with a job.  Hopefully the one you are holding out for will come through.', '0000-00-00 00:00:00', '1236744218', '1017828', 'jenfwed'),
('48235', '15114', 'Keep on chuggin Leslie.  You can make it over this and anything else that gets thrown at you.  You have definitely proven that you are a fighter and possess mountains of determination.  :D Jen', '0000-00-00 00:00:00', '1236744597', '1017828', 'jenfwed'),
('48239', '15118', 'Congrats Sara!!!! I am really happy for you! Patty', '0000-00-00 00:00:00', '1236768865', '889705', 'ollieseh'),
('48240', '15114', 'Hey Leslie!! I am glad you are doing okay - I have been wondering! Having answers helps - if you ever need anything let me know! Patty', '0000-00-00 00:00:00', '1236769044', '889705', 'ollieseh'),
('48241', '15121', 'That\\\'s awesome!! In my opinion inches count the most! Weight can fluctuate day to day based on water or hormones, but a tape measure doesn\\\'t! CONGRATS!!\r\n\r\nBiggest Loser made me feel better last night too. I ate badly and took shots at a wedding this weekend... made me feel not alone ;)', '0000-00-00 00:00:00', '1236778032', '1016021', 'EllsBells1985'),
('48242', '15118', 'Congrats!!! That\\\'s wonderful!!', '0000-00-00 00:00:00', '1236779319', '1016021', 'EllsBells1985'),
('48243', '15117', 'So much fun! I love outdoor stuff like that! We\\\'re not big hikers, but LOVE camping and walks outside. Enjoy! Let us know how it goes. I would love to try that someday and would probably need some tips! :)', '0000-00-00 00:00:00', '1236780496', '1016021', 'EllsBells1985'),
('48244', '15121', 'Wow, congrats on the measurement change, those are really significant changes! I\\\'m the other way, I see very little change in measurement but more on the scale. It\\\'s great you have found another way to keep yourself motivated, keep up the great work!', '0000-00-00 00:00:00', '1236782928', '945885', 'niemand88f'),
('48245', '15118', 'Congratulations!!! I hope you enjoy your new job!', '0000-00-00 00:00:00', '1236783000', '945885', 'niemand88f'),
('48246', '15105', 'Welcome back! Softball will be great exercise, you will definitely look great by summer!', '0000-00-00 00:00:00', '1236783062', '945885', 'niemand88f'),
('48247', '15126', 'Focused and ready, I like that!  That is key isn\\\'t it?  I hope you have a great day!', '0000-00-00 00:00:00', '1236785435', '569620', 'Lynnette214'),
('48248', '15121', 'I LOVE measurements!  You\\\'re right, when the scale doesn\\\'t help, that can be a major mood lifter!  Congrats!!!', '0000-00-00 00:00:00', '1236785493', '569620', 'Lynnette214'),
('48249', '15120', 'I tend to be the same way.  I will eat from emotions too, but that is a separate issue. :)  I can do great all morning, and then come 3:00 I can lose it!  I hate that.  I have \\\'exactly\\\' found anything that works for me yet, except trying to do part of my daily workout routine during that time.  It helps take away the boredom, and also causes hunger thoughts to go away for an hour or two afterward where I would usually start craving.  That helps me on the days I actually do it! :)', '0000-00-00 00:00:00', '1236785636', '569620', 'Lynnette214'),
('48250', '15118', 'Congratulations!!!  That\\\'s awesome!!!', '0000-00-00 00:00:00', '1236785703', '569620', 'Lynnette214'),
('48251', '15114', 'Yes, count down to May!  I am there with you girl, you can do this!', '0000-00-00 00:00:00', '1236785876', '569620', 'Lynnette214'),
('48252', '15122', 'I have been taking green tea extract pills and I have noticed a difference ( along with drinking tons of water and working the lower abs) Good luck!', '0000-00-00 00:00:00', '1236785986', '1031923', 'ButterBellyBeth'),
('48253', '15128', 'LOL, I\\\'ve tried that one before! but it didnt work for me! cuz I couldnt just eat a piece! let me know how it goes! :)', '0000-00-00 00:00:00', '1236796750', '1028442', 'pili6'),
('48254', '15118', 'thats amazing to hear nowadays! hope you feel right at home at the new place!', '0000-00-00 00:00:00', '1236796907', '1028442', 'pili6'),
('48255', '15120', 'I have the same issue as well.... the afternoon and dinner time overeating always kills it for me!', '0000-00-00 00:00:00', '1236796996', '1028442', 'pili6'),
('48256', '15130', 'Congrats on the lose! That\\\'s amazing! Thanks for the inspiration, I needed it today :)', '0000-00-00 00:00:00', '1236799882', '1016021', 'EllsBells1985'),
('48257', '15084', 'HA!\r\ni have 3 girl scouts living here, and i am a leader!! believe me when i say i ate more than my share last month...we ended up with about 10 boxes, but with 5 kids it goes pretty fast.\r\nthere\\\'s no getting away!', '0000-00-00 00:00:00', '1236800518', '1002418', '59in09'),
('48258', '15128', 'Ya, it didn\\\'t work well for me either.  I even switched to the 100 calorie sweet stuff instead.  It would work for a while, until that time of the month rolled by and I lost all control!!! :)  I have found I have to break the sugar cycle for me.  Until I gain control I have hardly any at all.  I hope it works for you!', '0000-00-00 00:00:00', '1236802390', '569620', 'Lynnette214'),
('48259', '15128', 'I have found if I buy high quality chocolate I dont want more then a little bit. At times this works well for me and then there are times I get really out of sorts and eat too much. It is all a matter of how well you can control your habits. Anything is possible. \r\nLeslie', '0000-00-00 00:00:00', '1236805718', '525191', 'atwistedlime'),
('48260', '15115', 'well done!  It sounds like you are doing great!  stick at it!', '0000-00-00 00:00:00', '1236807486', '586543', 'megs227'),
('48261', '15127', 'That does sound tough, good luck with it tomorrow! Good job at the birthday dinner, situations like that can be tough. Blogging together will be a good way for you and your friend to keep each other accountable, I\\\'m sure you will keep doing great!', '0000-00-00 00:00:00', '1236810395', '945885', 'niemand88f'),
('48262', '15128', 'I think that sounds like a pretty good idea, preportioning things is a great strategy. Good luck!!!', '0000-00-00 00:00:00', '1236810515', '945885', 'niemand88f'),
('48263', '15130', 'Congrats on passing that major milestone!!! That\\\'s good you are paying attention to how you feel while on medifast, 10 pounds in 9 days is a lot! Keep up the good work!', '0000-00-00 00:00:00', '1236811200', '945885', 'niemand88f'),
('48264', '15118', 'Yeah baby!! I\\\'m happy for you Sara! Congrats girl!!! Sandy :)', '0000-00-00 00:00:00', '1236816384', '755095', 'stown'),
('48265', '15117', 'Oooohhhh - great idea!  Have fun!!!  (I\\\'m totally jealous of your weather right now)  If you ever want to travel to hike, I highly recommend Isle Royale.  It is in the middle of Lake Superior and is absolutely breathtaking!  The only thing you can do there is hike - no cars, a boat in and out once a day to the mainland, a couple of built up lodge areas scattered throughout.  I love to hike - I feel so strong!  And after carrying your heavy pack around for a while you feel slimmer too - regardless of what the scale says!  Have so much fun!', '0000-00-00 00:00:00', '1236822793', '1026715', 'suspencer4'),
('48266', '15118', 'Yay!!!  Keep your positive thoughts (and this great backup gig) going for tomorrow!  Good Luck!', '0000-00-00 00:00:00', '1236822898', '1026715', 'suspencer4'),
('48267', '15118', 'Way to go Sara!', '0000-00-00 00:00:00', '1236834549', '1002170', 'Flutterbilady'),
('48268', '15133', 'I understand the yuck factor. Glad to have you back hope to see you around soon.', '0000-00-00 00:00:00', '1236834779', '1002170', 'Flutterbilady'),
('48269', '15120', 'I had this same problem when I worked in an office. To stop it best I could I would eat carrots or something really crunchy. It would make my jaw hurt and I couldn\\\'t eat any more. LOL Good luck.', '0000-00-00 00:00:00', '1236834947', '1002170', 'Flutterbilady'),
('48270', '15134', 'I agree with you about their not being a \\\'quick fix\\\' as such - although I think I secretly hold out hope that there is!  I think also, these plans may work for one person, but not for another as it depends on your body type etc.\r\n\r\nI started my latest weight loss efforts about Christmas time, and I had the same motivational attitude that you mention - it helped me lose 15lb and I felt great.  \r\n\r\nThen a few things happened and I lost the motivation v quickly.  In the last two weeks I have still lost a pound or two (due to the new healthier habits I have built up) but I am struggling to get back the encouraging voice inside my head telling me I can do it and I WILL do it!\r\n\r\nThat motivation will be your best friend when it comes to weight loss - so hold on to it and remember to reward your efforts!  It sounds like you are doing briliantly!', '0000-00-00 00:00:00', '1236848654', '586543', 'megs227'),
('48271', '15110', 'Tricia,\r\n\r\nHappy belated RD Day!  A special thanks goes out to you and all of your gluten-free aware colleagues that keep us healthy.\r\n\r\nAl', '0000-00-00 00:00:00', '1236864101', '959165', 'aklap'),
('48272', '15110', 'Hi Beth and Al,\r\n\r\nThank you for your comments--happy positive people like you keep me smiling!!\r\n\r\nTricia', '0000-00-00 00:00:00', '1236864692', '926693', 'TriciaThompsonMS/RD'),
('48273', '15134', 'I totally agree with you.  Motivation and staying with it for the long run, are the two key elements to success.  I\\\'ve got my motivation right now and hope to stick it out for a lifetime. I feel like the little engine that could right now, lol.  I think I can, I think I can!  Sometimes those little extra things are a tiny boost, but the main thing is control over your own mind that allows u to be successful at weight loss.', '0000-00-00 00:00:00', '1236867082', '1014097', 'lindylu'),
('48274', '15128', 'I tried that for years it seems like. I\\\'m on the Atkins diet now and I know I sound like an advertisement for it, but I read in there where the only way to get rid of an addiction is \\\"abstinence.\\\" I was the biggest sweet eater ever before I went on this diet, but now I don\\\'t even think about them.  It had gotten to the point with me that I thought that not only should I have dessert, but I was wanting it in ever increasing portions!  I tried limiting it, but that never worked for me.  As long as it was in the house, it called to me, and believe me... I heard it!  On the Atkins diet I\\\'ve been able to beat the sweet craving in about 3 weeks.  I\\\'m so glad to be free of it!  I felt like a slave to dessert before.  Now I am eating right, and eating only till I am satisfied and my mind isn\\\'t wrapped around chocolate cake all day long!  It\\\'s a wonderful feeling of freedom and I don\\\'t ever want to go back to being a sweet addict.', '0000-00-00 00:00:00', '1236867576', '1014097', 'lindylu'),
('48275', '15142', 'Congrats!', '0000-00-00 00:00:00', '1236879233', '822847', 'CSL-Bailey'),
('48276', '15126', 'Good luck today! \r\n\r\nAnd p.s. I loooove your username ;)', '0000-00-00 00:00:00', '1236879404', '822847', 'CSL-Bailey'),
('48277', '15104', 'Thank YOU for your inspiring blogs. Did you receive the Private Message I sent you the other day??\r\n\r\nCSL-Bailey', '0000-00-00 00:00:00', '1236879530', '822847', 'CSL-Bailey'),
('48278', '15149', 'Nice, I was looking at that recently. It looks like fun. Glad you enjoyed it. I have really discovered how important it is to find exercises you can enjoy in order to keep moving forward long term.', '0000-00-00 00:00:00', '1236880373', '525191', 'atwistedlime'),
('48279', '15142', 'Excellent. 3 pounds is great! \r\n\r\nI did Atkins at one point and was fairly successful with it until I started eating carbs again. Just fair warning if you cut all the carbs out you may have problems when you start eating them again.\r\n\r\nGlad to hear you are doing so well,\r\nLeslie', '0000-00-00 00:00:00', '1236881202', '525191', 'atwistedlime'),
('48280', '15137', 'I think it is a great goal to make your mirrors your friend. You can also use mirrors as motivation. That\\\'s what I do. :-) There is another use too... You can use them to check out all the weight you will lose. :-)\r\n\r\nThink positively. If the mirrors are there they are there for a reason. \r\nLeslie', '0000-00-00 00:00:00', '1236881611', '525191', 'atwistedlime'),
('48281', '15133', 'Being sick can really dent your plans. Glad to hear you are back up and around.\r\nLeslie', '0000-00-00 00:00:00', '1236882027', '525191', 'atwistedlime'),
('48282', '15127', 'I have considered picking that one up. I may have to check it out. I love feeling my work out. I have had knee problems in the past and have worked my ways back to minimum problems so earlier this week I did squats for the first time in over a decade. I am FEELING it. LOL Ouch! But tonight I am gonna do more! :-) \r\n\r\nKeep up the great exercise! \r\nLeslie', '0000-00-00 00:00:00', '1236883008', '525191', 'atwistedlime'),
('48283', '15150', 'Good for you! Sounds fun - keep us posted on how it\\\'s going and how you like it!', '0000-00-00 00:00:00', '1236883839', '822847', 'CSL-Bailey'),
('48284', '15080', 'I am holding to my theory. As long as I keep coming back I will eventually do it. Do you know on average it takes a person 15 years to quit smoking? Food is an addiction and in my opinion it only takes so long for us to be able to conquer it. :-)\r\n\r\nWelcome back!\r\nLeslie', '0000-00-00 00:00:00', '1236887776', '525191', 'atwistedlime'),
('48285', '15123', 'I agree. I have found many a man that was turned off my my extra curves but have found MANY a man that is turned on by it.\r\n\r\nIt is safe for me to say I don\\\'t mind looking a buff men but I do prefer someone a little softer to wake up with. :-) Healthy is the key for me.', '0000-00-00 00:00:00', '1236894904', '525191', 'atwistedlime'),
('48286', '15148', 'I have my fingers crossed for you too!', '0000-00-00 00:00:00', '1236895076', '770693', 'x126'),
('48287', '15135', 'Welcome it sounds like you have set some great goals. Keep your goals in mind and you will be there in no time. \r\nLeslie', '0000-00-00 00:00:00', '1236897484', '525191', 'atwistedlime'),
('48288', '15150', 'Have fun!!  \r\nSandy :)', '0000-00-00 00:00:00', '1236902775', '755095', 'stown'),
('48289', '15134', 'Visualization!! Yeah...you hit the nail on the head! :O)  As the saying goes, \\\"Seeing is believing\\\".  If we think it, we can do it.  You are definitely on the right path. I\\\'m happy you have found what works for you.  Continue the great work!\r\n\r\nSandy (Oh, by the way, I LOVE green tea! :)', '0000-00-00 00:00:00', '1236903280', '755095', 'stown'),
('48290', '15152', 'Oats are good for us.  It sounds as if you have a great plan of action.  Good luck!\r\nSandy :)', '0000-00-00 00:00:00', '1236904282', '755095', 'stown'),
('48291', '15149', 'The American Heart Association recommends that we change the type of exercises we are doing regularly.  It helps to keep us motivated and it challenges our bodies.  It\\\'s great for the heart. :)\r\n\r\nI have not tried boxercise but it sounds like fun. That is also a great way to beat the stress.  Good for you!!\r\nSandy :)', '0000-00-00 00:00:00', '1236904544', '755095', 'stown'),
('48292', '15141', 'I\\\'m glad you are happy. :)  Congrats on the loss and keep up the great work.\r\nSandy :)', '0000-00-00 00:00:00', '1236904756', '755095', 'stown'),
('48293', '15151', 'I don\\\'t know if it\\\'s good or not yet , but it sounds good!\r\n\r\nTomorrow night I am going to be making Ham and Cheese Stuffed Chicken Breasts for the hubby and I.  This recipe!\r\n\r\nhttp://www.eatingwell.com/recipes/ham_cheese_chicken.html\r\n\r\nI\\\'ve actually been excited about it for over 24 hours. :)  I think it looks delish!', '0000-00-00 00:00:00', '1236907473', '569620', 'Lynnette214'),
('48294', '15152', 'I think that\\\'s a great plan!  Glad things have been going well! (Love your photo by the way!) :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1236907581', '569620', 'Lynnette214'),
('48295', '15149', 'Hmmm.... I\\\'ll have to check that out!', '0000-00-00 00:00:00', '1236907623', '569620', 'Lynnette214'),
('48296', '15150', 'That\\\'s awesome!  I just got my best friend back as well.  I am so excited!  It\\\'s great to have a partner with something as up and down as weight loss can be!  Enjoy your swim! :)', '0000-00-00 00:00:00', '1236907702', '569620', 'Lynnette214'),
('48297', '15133', 'I am SO ready for winter to be over!  I am sick of sickness!!! :)  Glad to hear you\\\'re feeling better!  I know how much of a downer that can be!  Way to go getting right back on track!', '0000-00-00 00:00:00', '1236907788', '569620', 'Lynnette214'),
('48298', '15123', 'Ha!  Great post!  I personally am a size four on a big day (I have a small frame) but I very much enjoyed this!  Yes, so we have a little extra belly...maybe a little extra tush.  I don\\\'t hear him complaining either... ;)\r\n\r\nThank you for the encouragement!', '0000-00-00 00:00:00', '1236908132', '569620', 'Lynnette214'),
('48299', '15134', 'I completely agree with the positive thinking.  I am a huge proponent of positive thinking and visualization.  I really like to picture the things I will be able to do when I am a few pounds lighter - whether it is that I will be able to wear jeans and have 0 overhang on the sides or if it is that I will be able to finish climbing the White Mountains just THAT much easier because I won\\\'t be hefting those pounds up the mountain!  I have found that if you practice at visualization (I do it each night as I am drifting off to sleep) it makes it that much more of a conscious decision when you are about to put food into your body - how will this help me look/feel/be this?!?  \r\n\r\nGood luck!  This post has some great reminders for me - I am losing the weight slowly and there are times I read about different trends and need a reminder like this to get my head back on track!  Thanks for sharing!', '0000-00-00 00:00:00', '1236913803', '1026715', 'suspencer4'),
('48300', '15141', 'Just as you said, dating is tough due to the high emphasis on food!  You seem to have a great game plan going into this tough battle!  Keep up your hard (and rewarding) work!', '0000-00-00 00:00:00', '1236913983', '1026715', 'suspencer4'),
('48301', '15123', 'i dont understand what you mean by \\\'lovin\\\' \r\nplease get back to me', '0000-00-00 00:00:00', '1236936989', '1035020', 'meatspin113'),
('48304', '15134', 'U look stuning\r\n\r\n\r\nwell 4 a man', '0000-00-00 00:00:00', '1236937347', '1035020', 'meatspin113'),
('48305', '15154', 'Good luck with your dieting and exercise. I too have given up the bread along with other things that I love and its hard. \r\n\r\nI\\\'m thinking of taking running up but its more going to be like a slow jog i\\\'m sure in the beginning but small steps lead to bigger steps. \r\n\r\nkeep up the hard work and motivation levels and your on your way to success. \r\n\r\namy', '0000-00-00 00:00:00', '1236938495', '1031481', 'amyfirbank_1985'),
('48306', '15154', 'Way to go with your run!!! :)  I can relate to the food situation, don\\\'t worry you\\\'ll get there!  It\\\'s all baby step right?  They work the best! :)', '0000-00-00 00:00:00', '1236941594', '569620', 'Lynnette214'),
('48307', '15148', 'Leslie - I am glad you are back on track! Good luck and keep us posted! Patty', '0000-00-00 00:00:00', '1236941738', '889705', 'ollieseh'),
('48308', '15158', 'Congrats, you\\\'re doing great! I think those are some great tips. I totally agree with starting out focusing on one aspect (diet or exercise) instead of trying to change your whole life at once. I started with diet, then added in exercise. Keep up the great work!', '0000-00-00 00:00:00', '1236960592', '945885', 'niemand88f'),
('48309', '15135', 'Congrats on the loss! I think those are great goals, you can do it!!!', '0000-00-00 00:00:00', '1236960884', '945885', 'niemand88f'),
('48310', '15155', 'Welcome! You have a great plan, and a great first week! I only lost 2 pounds my first week of dieting, so everyone is different, don\\\'t be disappointed! Good luck with exercise next week, keep us posted!', '0000-00-00 00:00:00', '1236961132', '945885', 'niemand88f'),
('48311', '15153', 'Good job recommitting to the gym! You\\\'re doing great!', '0000-00-00 00:00:00', '1236961167', '945885', 'niemand88f'),
('48312', '15141', 'I think those are good strategies. It is a tough situation, because you definitely don\\\'t want to get in the habit of accepting all the food that is given to you. You\\\'re doing great!', '0000-00-00 00:00:00', '1236962804', '945885', 'niemand88f'),
('48313', '15142', 'Congrats on the loss! You are definitely changing your life for the better, because you feel better and aren\\\'t craving unhealthy foods! Keep up the great work!', '0000-00-00 00:00:00', '1236963991', '945885', 'niemand88f'),
('48314', '15158', 'Thanks for your tips - theyre pretty helful for me! I can totally see what you mean with the motivation and energy levels; ive just come back from the pool and I feel great!', '0000-00-00 00:00:00', '1236976113', '770693', 'x126'),
('48315', '15156', 'Hope the day has been a success for you so far!', '0000-00-00 00:00:00', '1236976302', '770693', 'x126'),
('48316', '15155', 'Welcome to the diet world here! We\\\'ll all be here for you through your success!', '0000-00-00 00:00:00', '1236978214', '770693', 'x126'),
('48317', '14969', 'didn\\\'t have yoghurt, but omgosh yummy!!!!!', '0000-00-00 00:00:00', '1236984157', '787594', 'angeleyezx'),
('48318', '15155', 'You are off to a great start and pure motivation for me... I\\\'m going to try to catch you weight wise :)  \r\n\r\nGood Luck & keep up your great work!', '0000-00-00 00:00:00', '1236984343', '1026715', 'suspencer4'),
('48319', '14969', 'didn\\\'t have yoghurt, but omgosh yummy!!!!!', '0000-00-00 00:00:00', '1236984419', '787594', 'angeleyezx'),
('48320', '15161', 'Your doing well, keep going!', '0000-00-00 00:00:00', '1236984892', '770693', 'x126'),
('48321', '15161', 'Keep up the great work! These changes and new habits are really working for you!', '0000-00-00 00:00:00', '1236996734', '945885', 'niemand88f'),
('48322', '15162', 'That\\\'s no fun, but at least there wasn\\\'t too much damage. I hope pi day (3/14) is better for you!', '0000-00-00 00:00:00', '1236996794', '945885', 'niemand88f'),
('48323', '15159', 'Wow, you have a lot of endurance! I don\\\'t think I would last nearly that long in a pool haha. That will be a great, fun way to get exercise, especially with a friend!', '0000-00-00 00:00:00', '1236996867', '945885', 'niemand88f'),
('48324', '15163', 'I\\\'m looking forward to spring so much! I have been jogging in a park every Sunday morning the last few weeks, but it is still cold enough that I stop because my throat/lungs hurt from the cold, not because I\\\'m tired- I can\\\'t wait to see how far I can go when it is a little warmer. Have a good weekend!', '0000-00-00 00:00:00', '1236996996', '945885', 'niemand88f'),
('48325', '15163', 'Oh, that cold air on the lungs does not feel good, that\\\'s for sure.  Warmer weather will be so nice, won\\\'t it?  Have a good weekend also!', '0000-00-00 00:00:00', '1236998876', '786736', 'babybirdgirl'),
('48326', '15162', 'I know that feeling youre getting at. what right do they have to touch something that isn\\\'t theirs?!?!?', '0000-00-00 00:00:00', '1237020193', '770693', 'x126'),
('48327', '15163', 'To wake up on a weekday morning and jog for me means in the late 4\\\'o\\\'clock hour... TOO early right now for a jog in the pitch black dark morning.  So, I have been doing pilates and step in my basement.  I am excited for the WARM daylight of the weekend to go for a jog outside with my two dogs.  They keep my mind off of jogging as they are entertaining to watch as they run around each other and sniff and play as they run.  Other than that, I would love to crack my bike out again this weekend (did so last weekend in a short warm spell between 2 snow-storms! yikes!).  Have a great weekend and enjoy the weather.  Like you I live for weekends and warm spring-weather weekends can not be topped!', '0000-00-00 00:00:00', '1237038549', '1026715', 'suspencer4'),
('48328', '15158', 'Congrats on the 15 pounds that\\\'s awesome! Thanks for the tips!', '0000-00-00 00:00:00', '1237047247', '1016021', 'EllsBells1985'),
('48329', '15160', 'Wow!!\r\ni am sooo trying this one =)', '0000-00-00 00:00:00', '1237071800', '1035650', 'katethegreatchitowngirl'),
('48330', '11838', 'Hi Tricia. I am a registered outpatient dietitan at Hoag Memorial Hospital in Newport Beach, CA. I consult with celiacs in my practice and am responsible for writing the MNT guidelines for celiac disease. In my research I am having difficulty finding actual medical nutriton therapy guidelines for celiac disease.  Much of the information I find is about the general diagnosis and treatment  of CD and the gluten free diet. Can you you direct me to the appropriate resources? I need guidelines on the macro- and micro nutrients required by the celiac patient including fiber,calories,etc.\r\n Thank you very much.\r\n Miriam Matulich R.D.\r\n hbmimi@verizon.net', '0000-00-00 00:00:00', '1237076737', '1035667', '464982'),
('48331', '15166', 'you rock... yes.. i know exactly what you mean, but i don\\\'t have kids... this may seem like a big \\\"she has no idea\\\", but my husband requires the attention of one child anyway...and you know what i always repeat that someone told me years ago:\r\n\r\n\\\"some people say, I HAVEN\\\'T GOT ENOUGH TIME FOR THAT, but we all have the same amount of time, 24 hours per day, learn to say NO\\\"\r\n\r\no, and by the way... you really do need to give yourself some amount of time for your goals.... because if you don\\\'t, people will say your just using that excuse, and if you do, people will say you are being selfish, or self absorbed, there is balence in life, HOWEVER, \r\n\r\nsometimes your darned if you do, and darned if you don\\\'t, because people love to scrutinize...\r\n\r\nbut in the end, it\\\'s you that will feel worse or better, and be fitter or fatter...\r\n\r\nit really is up to you, and you are growing up, because you are now realizing to take responsiblity for your actions, and acting on your goals.... CUDOS!!\r\n\r\no, and one more thing i\\\'ve personally reallized, it\\\'s called a \\\'WORK-OUT\\\" because it\\\'s work... people arn\\\'t born with abs of steel.... no matter how much we unperfect people would like to point and make cliams of thier much more privliaged situation!!\r\n\r\nAS HUBBY SAYS \\\"KEEP ON A-CHOOGALIN\\\"', '0000-00-00 00:00:00', '1237087253', '982180', 'leeslove'),
('48332', '15166', 'Great attitude! You are responsible for your health, and only you can really make it better! You can do it!!!', '0000-00-00 00:00:00', '1237131195', '945885', 'niemand88f'),
('48333', '15172', 'I think you have a good plan and a good attitude, you will do great! Changing your shopping habits is a great start!', '0000-00-00 00:00:00', '1237131424', '945885', 'niemand88f'),
('48334', '15170', 'Welcome, and congrats on your progress so far! If not snacking is what works for you, then go with it. I also don\\\'t have snacks often. You have a good goal for tomorrow! I am just a little concerned about your thoughts that \\\"if I am hungry, I am doing something right!\\\" because that isn\\\'t necessarily true. If you exercise a lot, you might not be eating as much as you should. I eat 1300-1500 calories every day, but if I exercised a lot that day and I still feel really hungry, I eat something healthy because I know my body needs the extra fuel that day! \r\n\r\nMini-goals are a great way to keep yourself motivated and on track, good luck!!!', '0000-00-00 00:00:00', '1237132662', '945885', 'niemand88f'),
('48335', '15168', 'my goal by next week is to join a gym. good luck on your workouts. hope to follow your example soon', '0000-00-00 00:00:00', '1237136551', '1031481', 'amyfirbank_1985'),
('48336', '15162', 'oh my gosh...\r\nthis has been a terrible time for you. i\\\'m so sorry! if it helps you to feel better, maybe picture him as a father desperate to feed his kids...it IS possible, right?', '0000-00-00 00:00:00', '1237141502', '1002418', '59in09'),
('48337', '11838', 'Hi Miriam,\r\n\r\nDoes your hospital subscribe to the American Dietetic Association\\\'s on-line Nutrition Care Manual? If so, there is an extensive section on celiac disease. Also, please go to ADA\\\'s Evidence Analysis Library topic on celiac disease--it is free to all ADA members. We are currently in the process of developing practice recommendations on celiac disease for dietitians. If you will be at FNCE in Denver, please make plans to attend the Pre-FNCE workshop on celiac disease. We will be discussing these recommendations in detail. Please let me know if I can be of any further assistance.\r\n\r\nTricia', '0000-00-00 00:00:00', '1237145131', '926693', 'TriciaThompsonMS/RD'),
('48338', '15170', 'Thanks so much for the warm welcome!!When I said that it was more of my thought process at the time which indeed is in correct- thanks. It is good to know that i have a support group here!!', '0000-00-00 00:00:00', '1237153422', '888802', 'xodibabexo@aol.com'),
('48339', '15094', 'WOW good for you! You got this girl!', '0000-00-00 00:00:00', '1237153674', '888802', 'xodibabexo@aol.com'),
('48340', '15174', 'good for you .Never give up hope.The more you lose the more you feel good about your self.', '0000-00-00 00:00:00', '1237155873', '1014101', 'johanna2002'),
('48341', '15176', 'I have noticed similar resuts to my life.  I find when I watch TV it goes by slow and I become so lethargic.  When the TV stays off, I am so much more productive and energetic!  Keep us posted as to your experiment!', '0000-00-00 00:00:00', '1237164606', '1026715', 'suspencer4'),
('48342', '15177', 'Welcome!  Check back often to read some truly motivating blogs.  You will also find lots of support on your journey.  Good Luck!', '0000-00-00 00:00:00', '1237164665', '1026715', 'suspencer4'),
('48343', '15178', '4:45?  Wow!  that\\\'s amazing to me!  You have had quite the obstacles this week!  Way to go on resisting the cake!  AND dealing with the rash!  What a bummer!  Keep up the great work! :)', '0000-00-00 00:00:00', '1237165458', '569620', 'Lynnette214'),
('48344', '15177', 'Welcome!  This is a great site full of great people!  Lot\\\'s of support and encouragement! :)', '0000-00-00 00:00:00', '1237165793', '569620', 'Lynnette214'),
('48345', '15176', 'Congrats on the 2 pounds! I can totally relate on time going faster when work is busy!  It\\\'s so annoying when it\\\'s dragging!', '0000-00-00 00:00:00', '1237165868', '569620', 'Lynnette214'),
('48346', '15174', 'Sorry to hear about things being so tough.  It\\\'s been comforting for me in the past with things knowing that my body is the one thing I do have control over.  I can relate to the present need for weight loss when it never existed before.  It sounds like we have about the same amount to loose at this point!\r\n\r\nWelcome to the site!', '0000-00-00 00:00:00', '1237166016', '569620', 'Lynnette214'),
('48347', '15173', 'Welcome to the site!  And congrats on making such a difficult dicision, the first step can be the hardest!  You can get a lot of encouragement here, can\\\'t wait to hear your progress in the weeks to come! :)', '0000-00-00 00:00:00', '1237166155', '569620', 'Lynnette214'),
('48348', '15145', 'I think Dr. Gould has some great ideas about how to really get over your eating difficulties. I am using his book and his website and he helps you pin down your own problems.', '0000-00-00 00:00:00', '1237214241', '584194', 'birdbrain'),
('48349', '15181', 'You\\\'re making some great changes in your life, and already seeing awesome results! Keep it up!', '0000-00-00 00:00:00', '1237215777', '945885', 'niemand88f'),
('48350', '15179', 'Thanks for the link, I will definitely check it out! I\\\'m glad you had a good weekend and have found a real life friend to do this with! Keep it up!', '0000-00-00 00:00:00', '1237218675', '945885', 'niemand88f'),
('48351', '15174', 'I\\\'m sorry for your losses, that must have been a tough year. You are turning your life around though, and getting healthy! Congrats on your weight loss so far, keep it up!', '0000-00-00 00:00:00', '1237218871', '945885', 'niemand88f'),
('48352', '15180', '\\\"All I can do is continue to improve from here.\\\" Great attitude!!! I know you can do it!', '0000-00-00 00:00:00', '1237218939', '945885', 'niemand88f'),
('48353', '15175', 'It was a beautiful day here in Utah too yesterday, it definitely made the day much happier!', '0000-00-00 00:00:00', '1237219161', '945885', 'niemand88f'),
('48354', '15185', 'That is amazing info- I never thought to look at all the ways that companies can \\\"hide\\\" ingredients knowing consumers are now on the lookout! I will try the stevia suggestion. My issue is sodium intake- I try to reduce it because of blood pressure and weight issues but even products that you would not think of as having it, have it!', '0000-00-00 00:00:00', '1237219680', '1033803', 'vnkulon'),
('48355', '15182', 'That definitely is true- losing 30 pounds when you are really heavy isn\\\'t as noticeable as the same amount on someone else who is starting out at a lighter weight. But there are other signs of progress- you see the number on your scale, your clothes fit looser (maybe you even need a new size!), and you may have smaller measurements. I bet if you took pictures of your progress, you would see a difference even if other people don\\\'t yet! You might find you have more energy, or more endurance too.\r\n\r\nKeep up the good work!', '0000-00-00 00:00:00', '1237221095', '945885', 'niemand88f'),
('48356', '15173', 'Welcome! You will definitely find support and accountability here. Keep us posted, I\\\'m sure you will do great!', '0000-00-00 00:00:00', '1237221178', '945885', 'niemand88f'),
('48357', '15176', 'Congrats on the loss! I definitely find that to be true- if I sit around on the computer or watching TV all day I am more tired than if I am active all day! Keep up the good work!', '0000-00-00 00:00:00', '1237221278', '945885', 'niemand88f'),
('48358', '15183', 'It is true that if you are very overweight it is ok to lose more than 2 pounds a week, but definitely look for the loss to decrease as you get to lower weights. I started out being able to drop 2 pounds every week, now it is tough to get 1 to come off!', '0000-00-00 00:00:00', '1237221408', '945885', 'niemand88f'),
('48359', '15185', 'It is sad how much those companies can get away with- they can print such misleading things on their labels! I think you have great advice here, we did not evolve to eat and process so many chemicals, it is important to limit our intake of them so our body can work more efficiently!', '0000-00-00 00:00:00', '1237221638', '945885', 'niemand88f'),
('48360', '15178', 'Wow, that rash would definitely make it tough for me to want to exercise but I\\\'m sure you will work through it! Good job resisting temptations like cake, you\\\'re doing awesome!', '0000-00-00 00:00:00', '1237221831', '945885', 'niemand88f'),
('48361', '15187', 'Situations like that can be tough, but you approached it correctly! Drinking water will often prevent overeating, so congrats! Keep up the good work!!!', '0000-00-00 00:00:00', '1237221934', '945885', 'niemand88f'),
('48362', '15145', 'I really love your ideas on losing weight. so helpful.', '0000-00-00 00:00:00', '1237223415', '484482', 'jimmyjazzers'),
('48363', '15172', 'Hey there Linylu - did you see the private message I wrote you the other day?\r\n\r\nIf you aren\\\'t sure how to check your Diet.com private messages, click on \\\"HOME\\\" up there ^^ in the top navigation, and then click on \\\"My Messages.\\\"\r\n\r\nHope to talk to you soon!\r\nCSL-Bailey', '0000-00-00 00:00:00', '1237225280', '822847', 'CSL-Bailey'),
('48364', '15143', 'i\\\'m not in the running, but just have to say, i wish we got to vote for the winner!!\r\nhas that ever happened?', '0000-00-00 00:00:00', '1237227728', '1002418', '59in09'),
('48365', '15188', 'Wow!  Congratulations on such a great loss!  32 pounds is a lot of work and will power!  I just think that\\\'s awesome!', '0000-00-00 00:00:00', '1237236577', '569620', 'Lynnette214'),
('48366', '15189', 'Way to go on the 4 pound loss!  That\\\'s great! :)  I really like the tracker too, it helps a lot.\r\n\r\nHere\\\'s to another great week! :)', '0000-00-00 00:00:00', '1237236643', '569620', 'Lynnette214'),
('48367', '14818', 'I enjoy the eliptical and am usually on it for 35-45 minutes. I always do \\\"x-country\\\" which has the peaks and valleys.  I have a lot of weight to lose and burning calories is important to me, is there a reason I would not want to do this everyday (with work I try to go to the gym at least 4 times a week, sometimes these are 3 days in a row sometimes not) THX', '0000-00-00 00:00:00', '1237239260', '1036573', 'trangel422'),
('48368', '15188', 'AWESOME! That is fantastic! I am so excited for you! Keep up that great work!! You are doing great!\r\nLeslie', '0000-00-00 00:00:00', '1237244110', '525191', 'atwistedlime'),
('48369', '15181', 'The soda thing is huge!  I changed to diet pop during a south beach diet attempt, and never went back.  It was good to not have the calories, but my legs would swell, I would have pressure in my head and face--like a head rush/blood pressure spell, and I had horrible headaches.  Pop is not good for a staple in the diet no matter whether it has sugar or not.  All my symptoms dissappeared once I cut clear back.  Now I have pop on occasion, if we go out (then I often get the lite lemonade or unsweet iced tea {I used to hate iced tea}).  They say if you drink regular soda and cut back only one can per day, you will lose 15 pounds without any other changes in your diet.  \r\nYou see, it\\\'s little changes like this that will put you where you want to be, one change at a time.  Good Job!', '0000-00-00 00:00:00', '1237244394', '1035056', 'halo6'),
('48370', '15188', 'You are an inspiration!', '0000-00-00 00:00:00', '1237244561', '1035056', 'halo6'),
('48371', '15188', 'Val! Congrats! Good job! That is so exciting you have made such dramatic changes in a healthy way!', '0000-00-00 00:00:00', '1237245231', '888802', 'xodibabexo@aol.com'),
('48372', '14818', 'Thank you for asking. Doing the x-country on the elliptical shadows High Intensity Interval Training and will burn calories. However you can get more bang for your buck by controlling the intensity, going as hard as you can go for   x-amount of time, and going slower at x amount of time according to the variables in the above article. Not only will you burn more calories, but you can probably cut your usual time in half. I would also suggest using the treadmill, as you will burn the most calories on that. You don\\\'t have to run to do high intensity, but you can walk fast, maybe even on an incline. If you cant walk on the treadmill, my second choice would be a bike.  You are in control and only you know how hard you\\\'re pushing yourself. I hope that makes sense and good luck!', '0000-00-00 00:00:00', '1237246134', '953462', 'FitnessProAmmo'),
('48373', '15186', 'It was beautiful in my area too!  Really gets your spirits up, doesn\\\'t it? :)  Hope you got to enjoy the outdoors!', '0000-00-00 00:00:00', '1237247157', '569620', 'Lynnette214'),
('48374', '15185', 'I read an article on food labels once.  It\\\'s amazing the things they can get away with.  Calling things naural, or a certain percentage of Fat free.  Or no trans fat when it\\\'s really labeled as something else (can\\\'t remember what breaks down to be the same kind of fat with a different name.  If only I were more scientific!) :)\r\n\r\nBut you are very right.  It\\\'s all been a learning process for me, making sure the things I want to avoid stay out of my kitchen!', '0000-00-00 00:00:00', '1237247379', '569620', 'Lynnette214'),
('48375', '15179', 'Glad to hear your feeling good! I started following your blog, I also have a blogspot account... though mine\\\'s not about dieting. :)', '0000-00-00 00:00:00', '1237249854', '1016021', 'EllsBells1985'),
('48376', '15188', 'You\\\'re awesome!! Great work!!', '0000-00-00 00:00:00', '1237250077', '1016021', 'EllsBells1985'),
('48377', '15182', 'Hi Herm!  A thought as I was reading your blog... I think weight is one of those topics people are really reserved about.  Think about women-- whenever someone gains a few pounds, people begin speculating that she is pregnant, or planning to become.  Additionally, I know several people who have lost 25 pounds due to illness; how bad do people feel when they say, \\\"you look great!\\\" only to hear, \\\"thanks, I have been in the hospital for 4 weeks with _____\\\".  I am willing to place a friendly wager with you (though I don\\\'t know if you are willing to get the results and how either of us would pay up...) that people did notice at 25 pounds.  They probably started talking then, \\\"hey, is Herm sick?  Has he been working out???\\\" trying to see if it is socially acceptable to tell you you lost weight.  When you continued showing up to work and perhaps showed other signs of working towards a healthier you (not going out for burgers, etc.), they then felt it was ok to let you know they noticed your hard work.  \r\n\r\nI know how much I like it when people notice, but since I have changed my motto from \\\"I want to be skinny and be at my ideal weight\\\" to \\\"I want to be the healthiest me\\\" I realized that there are things I can do now that I couldn\\\'t do several tens-of-pounds ago.  For example, I can walk with my husband who is almost 10\\\" taller than me for a longer period of time without feeling tired (and frustrated at my short stubby legs).  True, being a size smaller or having people comment on your looks gives a great feeling of accomplishment, but if you are making your body stronger and healthier, that is what really counts.  Keep up your good work!  Keep strong with positive thoughts!  Good luck, Herm!\r\n~S', '0000-00-00 00:00:00', '1237251858', '1026715', 'suspencer4'),
('48378', '15185', 'If you want to get to know some of your favorite products, you can go online to netgrocer.com... there you can check out most labels and look up in a different window what the heck you are reading!  I learned this trick from being allergic to Eggs and Soy... try finding a manufactured product that does not have soy or soy lecithin in it!  That one is a stumper!  \r\n\r\nGood luck in your investigative skills on labels!', '0000-00-00 00:00:00', '1237252594', '1026715', 'suspencer4'),
('48379', '15188', 'Next stop... Size 8!  Keep up the great work!', '0000-00-00 00:00:00', '1237252806', '1026715', 'suspencer4'),
('48380', '15191', 'I did the same!  I went outside for the first time to run (ok... jog).  I haven\\\'t had my running shoes on since December or January, so it has been a while.  I took my pups, who were also out of \\\"running shape\\\" as they forgot they can\\\'t stop and sniff everything around them!  But, we did it.  And, like you, it felt great!  I am glad you had nice weather to be out in and it helped change up your routine!  Great work on the eating!!!', '0000-00-00 00:00:00', '1237252974', '1026715', 'suspencer4'),
('48381', '15191', 'Yep starting walking/jogging/running it is always special , sometimes you just forget how beautiful is it outside smelling the air and watching everything around you , and of course the endorfines all around your body when you are done exercising are just great , Im glad for you and thankx for your comments and buddy acceptance !(: that made me happy , i hope you keep it as good as now.', '0000-00-00 00:00:00', '1237253789', '1031539', 'gus_reyes01'),
('48382', '15189', 'Congrats on your progress so far! You\\\'re off to a great start!', '0000-00-00 00:00:00', '1237258380', '945885', 'niemand88f'),
('48383', '15191', 'Spring is definitely my favorite time of year, I also felt great today. Congrats on getting back on track this week, you\\\'re doing awesome!', '0000-00-00 00:00:00', '1237258537', '945885', 'niemand88f'),
('48384', '15182', 'Thanks!', '0000-00-00 00:00:00', '1237271409', '1027709', 'Herm'),
('48385', '15195', 'Way to go!!!! I am so proud of you! Patty', '0000-00-00 00:00:00', '1237283739', '889705', 'ollieseh'),
('48386', '15194', 'You\\\'ve got to start somewhere, and in the way that works  for you.  That\\\'s how I have finally been able to really change the way I do things. We keep saying, \\\'one small change at a time, do it until it is second nature.\\\'  It will give birth to new changes, and so on. It\\\'s the best \\\"diet plan\\\" I\\\'ve ever followed.  \r\nExercise is so great once you make the commitment.  I decided to just get myself into the YMCA more and do something.  A personal trainer once told me, shoot for 10 minutes, work up to it if need be.  After 10 minutes, the endorphins let go and it gets easier.  She said if you can do 10 minutes, you can do 15. It works.  Now mentally, like today when i thought, \\\"I can get off this treadmill, I\\\'ve been on long enough,\\\" I looked at the time left in my 30 minute session.  I thought, \\\"I\\\'ve already done 23 minutes, it\\\'s only 7 more minutes. I\\\'ll just finish.\\\"  And I did.  \r\nI could be losing faster, but I am not totally crunching my calorie numbers or anything.  I watch it and eat sensible.  I quit with the processed foods, stopped sugar and started stevia, quit pop, etc. All one change at a time.  I am guaranteed to lose inches if I just make it in to the gym, or to the park or tennis court with my family a few times a week.  That activity affords me the ability to still be losing--albeit SLOWLY--without severe restrictions.\r\n\r\nGood luck, and keep your goals in sight.  You CAN do it!!', '0000-00-00 00:00:00', '1237301939', '1035056', 'halo6'),
('48387', '15195', 'Wow, congratulations!!! You\\\'re doing great! You have totally changed to a healthy lifestyle, keep it up!', '0000-00-00 00:00:00', '1237303995', '945885', 'niemand88f'),
('48388', '15194', 'Welcome! Making small changes like that is a great way to start. Keep us posted on your progress! Good luck!', '0000-00-00 00:00:00', '1237304059', '945885', 'niemand88f'),
('48389', '15198', 'Good for you, Sarah.  It sounds like you are on the right track.  Keep up the good work and good luck on your weight loss journey.', '0000-00-00 00:00:00', '1237304179', '561366', 'nattsieg'),
('48390', '15198', 'That is an important realization to have- skipping meals doesn\\\'t help you lose weight! It sounds like you are on the right track, good luck!', '0000-00-00 00:00:00', '1237304386', '945885', 'niemand88f'),
('48391', '15193', 'Dogs like that would definitely be a good motivator to go running, they are so excited to go with you, how can you say no? =) Keep up the great work!', '0000-00-00 00:00:00', '1237304461', '945885', 'niemand88f'),
('48392', '15195', 'Congrats! Sounds like you\\\'re doing amazing!\r\n\r\nSorry to hear about your home and computers, that\\\'s awful!', '0000-00-00 00:00:00', '1237304489', '1016021', 'EllsBells1985'),
('48393', '15192', 'I think you\\\'re doing awesome! But you\\\'re right, if you don\\\'t practice portion control, eating healthy only goes so far! Maybe when you prepare food, set out one portion for you and immediately put the rest away, or start measuring? Good luck!', '0000-00-00 00:00:00', '1237304677', '945885', 'niemand88f'),
('48394', '15188', 'Congratulations on your weight loss.  It is good that you are so open and honest with yourself and other about your strengths and weaknesses.  You seem like a very focused and incredible woman.  Good job and good luck!', '0000-00-00 00:00:00', '1237306173', '1035663', 'sadeibert'),
('48395', '15191', 'Way to stay focused!  It\\\'s warming up and we\\\'re all going to be spending more time outdoors so we should all be seeing more weight loss and feel more positive feelings.  Good job and good luck!', '0000-00-00 00:00:00', '1237306835', '1035663', 'sadeibert'),
('48396', '15200', 'Wow!  I\\\'m almost speechless that was such a well put blog and I definitely understand how it feels to practically let yourself go.  I\\\'m very guilty myself, but now you have all of us on this sight and yourself and together we will cheer each other on!  Good Luck!', '0000-00-00 00:00:00', '1237307532', '1035663', 'sadeibert'),
('48397', '15194', 'Good for you! You\\\'ve found a good support system to help you make those changes.  Good Luck!', '0000-00-00 00:00:00', '1237307931', '1035663', 'sadeibert'),
('48398', '15192', 'I think you are doing good.  More exercise is a great idea if you eat too much.  As long as you see progress I wouldn\\\'t worry so much, besides a lot of diets want you to eat that many calories.', '0000-00-00 00:00:00', '1237308394', '1035663', 'sadeibert'),
('48399', '15193', 'Sounds like you\\\'re doing great - and I\\\'m hoping for NO MORE SNOW myself!! :) Spring is such a great motivator!', '0000-00-00 00:00:00', '1237310491', '1016021', 'EllsBells1985'),
('48400', '15187', 'Weekends are rough patches for me too. It\\\'s easy to turn down bad (or good, depending on how you see it!) food during the week when I eat the majority of my meals on my own, but when turning down good food also means turning a social event it feels impossible. Good strategy with the water! Good Luck!', '0000-00-00 00:00:00', '1237310978', '1016021', 'EllsBells1985'),
('48401', '15195', 'awesome!!!!\r\ngreat to \\\"see\\\" you! i cannot imagine the 170s...and i know what you mean about feeling fat. 50 lbs later, and i realize i am no where near my goal, but if you\\\'d asked me before, i\\\'d say i would feel perfect having lost 50 lbs!\r\nglad you\\\'re here!', '0000-00-00 00:00:00', '1237315606', '1002418', '59in09'),
('48402', '15202', 'Congratulations!!!!! That\\\'s awesome! I\\\'m sure you will make your goal by this summer, good luck!', '0000-00-00 00:00:00', '1237324934', '945885', 'niemand88f'),
('48403', '15201', 'I do agree, I usually only lose 1 pound per week, but I know it is the rate I can handle physically and mentally. You will definitely get there if you stick with it!', '0000-00-00 00:00:00', '1237325049', '945885', 'niemand88f'),
('48404', '15203', 'Welcome! It sounds like you are off to a good start! Weekends are tough, but you can do it! I try to exercise more on the weekends to counter the extra food I might eat, but other people have different strategies. I think you have a great goal for a lifestyle change, I know you can do it!', '0000-00-00 00:00:00', '1237325160', '945885', 'niemand88f'),
('48405', '15188', 'Wow....that is such a big achievement!!\r\n\r\nKeep on going.', '0000-00-00 00:00:00', '1237325220', '698323', 'payatola'),
('48406', '15198', 'Yes. Mealskipping is bad. \r\n\r\nNot only does it make you overeat, your metabolism slows down and you do not burn the calories that you are supposed to burn.', '0000-00-00 00:00:00', '1237325537', '698323', 'payatola'),
('48407', '15202', 'WAY TO GO!  Your success is remarkable and I know you\\\'ll blast past your goals for sure!  You have the drive and determination that it takes to stay on task and see that goal to success!', '0000-00-00 00:00:00', '1237327950', '786736', 'babybirdgirl'),
('48408', '15189', 'CONGRATS on the 4 pound loss.  FANTASTIC!', '0000-00-00 00:00:00', '1237328106', '786736', 'babybirdgirl'),
('48409', '15195', 'What a power team you and your husband are!  Keep going!!!', '0000-00-00 00:00:00', '1237330779', '1026715', 'suspencer4'),
('48410', '15200', 'You are very inspirational!  Excellent work embracing today; all aspects!', '0000-00-00 00:00:00', '1237331038', '1026715', 'suspencer4'),
('48411', '15201', 'How relieving!  Take the pressure off.  Focus in on all the other positives that come from your lifestyle change and enjoy them!', '0000-00-00 00:00:00', '1237331143', '1026715', 'suspencer4'),
('48412', '15205', 'Calorie counting is what I do to.  Eventually you find things to eat that keep you full longer, and have less calories.  I am an evening snacker myself, so I always save enough calories for my 100 cal popcorn and usaully a nightcap.  Keeps me happy and satisfied. :)\r\n\r\nGlad your enjoying the site!', '0000-00-00 00:00:00', '1237340811', '569620', 'Lynnette214'),
('48413', '15204', 'Love your post! :)  Too funny.  That\\\'s great that you have taught aerobics!  That\\\'s a lot of knowledge to have!  That\\\'s awesome! :)  Funny, my shins were hurting today too! lol!  I talked my husband into going out and jogging with me this evening.  That was nice, I would much rather have a partner!  But his work schedule prevents that.  You\\\'re summer hike sounds awesome!  How exciting! :)', '0000-00-00 00:00:00', '1237340995', '569620', 'Lynnette214'),
('48414', '15203', 'Did I write this blog and just forget? lol!  My weekends are always tough too, and I am in this for the fitness more than the weight loss.\r\n\r\nWelcome to the site!', '0000-00-00 00:00:00', '1237341091', '569620', 'Lynnette214'),
('48415', '15205', 'I had a tendency to snack a lot during the day, so I tried moving different sized meals around.  I have found that I need a relatively small breakfast, a big lunch, a decent snack only a few hours later (when school is out... I teach and am just as hungry as the kids when the day is done!).  Once I have those meals met, the rest is just minor details for me.', '0000-00-00 00:00:00', '1237342149', '1026715', 'suspencer4'),
('48416', '15205', 'Have you tried setting calorie limits for the daytime or per meal?  By this I mean allowing yourself a certain number of calories by 3pm, but leaving a decent number of calories for your evening meal (and a snack if you choose).\r\n\r\nI am an evening eater, so my plan on this diet.com website recommends eating a certain number of calories during the day (300-400 per meal and 100-200 per snack).  It means I have to eat more in the day, so that I then snack less at night.\r\n\r\nI guess you could apply a similar principle, so if your total calorie goal was 1800 (as an example), you would say 300 for breakfast, 200 for snack, 300 for lunch, 200 for snack, and then by the evening you still have up to 800 cals for dinner and another snack.', '0000-00-00 00:00:00', '1237365367', '586543', 'megs227'),
('48417', '15204', 'That\\\'s awesome, you must feel great! You\\\'re going to have a great time this summer!', '0000-00-00 00:00:00', '1237392728', '945885', 'niemand88f'),
('48418', '15207', 'I\\\'m glad to hear you are recommitting before you get off track. You have a good reward to look forward too, I know you can do it!!!', '0000-00-00 00:00:00', '1237392853', '945885', 'niemand88f'),
('48419', '15211', 'Thanks for posting! :)  I enjoyed this.', '0000-00-00 00:00:00', '1237395315', '569620', 'Lynnette214'),
('48420', '15202', 'That is such a HUGE accomplishment!  Congratulations!!! :)\r\n\r\nI too have noticed all the missing faces!  I know that I can go through off weeks (or two ;)  But I hate to see some people missing that I found such encouragement from.\r\n\r\nI just think your loss is awesome! :)', '0000-00-00 00:00:00', '1237395504', '569620', 'Lynnette214'),
('48421', '15203', 'Welcome to Diet.com! I am new too and completely understand where you are coming from. One of my main goals is feeling comfortable in my own skin, feeling sexy and confident in myself. I found a book that really helped me! \\\"Secrets of a Former Fat Girl: How to Drop Two, Four (Or More) Dress Sizes - and Find Yourself Along the Way\\\" by Lisa Delaney. I love it because it is\\\'t like most diet books that talk about counting calories and all the things you shouldn\\\'t do. It doesn\\\'t list 20 vitamins you should take 3 times a day at $30 a bottle. It is a story of how she dropped the weight and how she discovered herself through all her triumphs and struggles. I found it very inspiring, entertaining, and easy reading. I would definately recommend reading it! I found it at my library.', '0000-00-00 00:00:00', '1237400730', '1036637', 'angelrocker7786'),
('48422', '15214', 'sounds like a really good plan!\r\ni know it has helped me get out of a rut when i eat more frequently. even if it\\\'s just for a week, eating small meals at least every 3 hrs while cutting the calories down a little has helped.\r\ni think you\\\'ll be seeing an 8 soon!', '0000-00-00 00:00:00', '1237407665', '1002418', '59in09'),
('48423', '15212', 'argh! that IS so frustrating. i know for me, i get caught between being mad at the betrayer AND the messenger--some things are really better off without me knowing, is how i feel.\r\n\r\nglad to hear you\\\'re on track!! now that the weather is nicer out, it is so encouraging for me.', '0000-00-00 00:00:00', '1237407826', '1002418', '59in09'),
('48424', '15207', 'I like your determination!  With that attitude, the 5 lbs will be too scared to stick around :)', '0000-00-00 00:00:00', '1237421291', '1026715', 'suspencer4'),
('48425', '15211', 'I like that!  And so, the list begins growing in my head... for me and for others :) What is your first addiction to go, and what is going to replace it?', '0000-00-00 00:00:00', '1237421928', '1026715', 'suspencer4'),
('48426', '15212', 'I can wholeheartedly appreciate your soapbox speech and applaud you for it!  That is a junk move in my eyes - say what you mean and mean what you say (whether you are speaking with words or actions).  Don\\\'t let this event rent too much space in your head or your heart though!  I like to have a good \\\"blast\\\" session of loud music and something intense - cleaning, running, stepping, etc.  After that session, I\\\'m over it... or at least over it enough so I don\\\'t sit down with some nasty food and take it out on myself that way :)  Good Luck!', '0000-00-00 00:00:00', '1237422424', '1026715', 'suspencer4'),
('48427', '15214', 'Wow!  You sound motivated to kick some butt!  Good for you, can\\\'t wait to hear how it pays off! :)', '0000-00-00 00:00:00', '1237422686', '569620', 'Lynnette214'),
('48428', '15215', 'Good Luck Shannon!  Keep your eyes on the prize :)  WIth the gym going, blogging, logging in food and exercise, you aren\\\'t going to have time to be sad!', '0000-00-00 00:00:00', '1237422701', '1026715', 'suspencer4'),
('48429', '15216', 'Short term goals help me a lot!  You can do this!', '0000-00-00 00:00:00', '1237422821', '569620', 'Lynnette214'),
('48430', '15213', 'It sounds like you\\\'re doing good so far, keep it up! You have a good plan for surviving starbucks too!', '0000-00-00 00:00:00', '1237428282', '945885', 'niemand88f'),
('48431', '15215', 'You have a great attitude, I\\\'m sure you will do great!', '0000-00-00 00:00:00', '1237428692', '945885', 'niemand88f'),
('48432', '15216', 'You are so determined, and have a great reward waiting for you, I know you will do great! Walking is my favorite form of exercise, I hope you enjoy your walks!', '0000-00-00 00:00:00', '1237428822', '945885', 'niemand88f'),
('48433', '15218', 'Maybe you aren\\\'t eating enough? If you consistently have a deficit greater than 1000 every day, your body will think it is starving and hold onto the food. Deficit means: (calories in that day) - (BMR + calories burned through exercise).', '0000-00-00 00:00:00', '1237429383', '945885', 'niemand88f'),
('48434', '15217', 'I think you have a good plan for starting out, you will do awesome! Playing with your kids will probably be good exercise. You can do it!!!!', '0000-00-00 00:00:00', '1237429485', '945885', 'niemand88f'),
('48435', '15214', 'Keep at it and I am sure those pounds will drop off soon!  It sounds like you have the right attitude, and upping the exercise is bound to help!', '0000-00-00 00:00:00', '1237450079', '586543', 'megs227'),
('48436', '15216', 'I think 7 weeks is perfect.  Its long enough for you to have time to make a difference, but short enough that your mini goal is in sight!  It sounds like you are going about it the right way too!  Good Luck - and keep us posted on the progress!', '0000-00-00 00:00:00', '1237450225', '586543', 'megs227'),
('48437', '15219', 'How about carrot sticks with salsa - you still get the crunch but its lower calories and full of goodness?\r\nThere are other veggies too!\r\n\r\nWell done for losing that pound!  Every pound counts!', '0000-00-00 00:00:00', '1237450522', '586543', 'megs227'),
('48438', '15145', 'thanks soooooooooooooooo much it really amazing', '0000-00-00 00:00:00', '1237453441', '1038025', 'nohayahia'),
('48439', '15220', 'It is so hard when the kids are little.  Do you have support around you where you could have someone watch him and get in even a walk, or workout for at least a half hour?  I would suggest taking an hour of \\\'me\\\' time 3 days a week.  Even if that means taking him to the sitter, or having a family member or friend take him.  Whatever you can do, make that time a scheduled appointment, as important as a doctor\\\'s appointment or something.  I know this sounds difficult to hear it, but I\\\'ve been there.  I didn\\\'t take time for me and have 4 children-3 still at home, youngest is 11.  I stayed within a certain range too for awhile, but an anxiety attack, loss of a friend, and a couple of years later and here I am struggling with 50 more pounds than before.  It doesn\\\'t get easier to lose, either, it is harder the older you get.  \r\n\r\nMake the time now--it is one of the most important things you will ever do.', '0000-00-00 00:00:00', '1237476579', '1035056', 'halo6'),
('48440', '15218', 'niemand88f is probably right - are you eating? On the flip side, maybe you\\\'re eating too much. If you\\\'re eating 2,500 calories a day and burn off 500 then your just maintaining your weight. Which is still better then gaining, but you won\\\'t lose anything at 2,000 calories a day. Shoot for 1,500 calories a day and keep going with your workouts. If you do that for a month and still don\\\'t see results it could be time to call the doctor for a few tests!', '0000-00-00 00:00:00', '1237484623', '1016021', 'EllsBells1985'),
('48441', '15232', 'That is awesome, Lynnette!  Your hard work and determination is really showing!  You must feel like a ROCK STAR!  If not, by Monday you will!', '0000-00-00 00:00:00', '1237495697', '1026715', 'suspencer4'),
('48442', '15233', 'The people who love us want to make us feel us happy and want to say nice things.  Sometimes we just need to train them a little.  \r\n\r\nI find that if we talk about being overweight in a negative way then our loved ones are the first to jump in saying that they like us the way we are, or that we don\\\'t look fat at all.  \r\n\r\nBut if I discuss weight loss in a positive way (such as \\\'I am really pleased with this week, as I have lost 2 lb, and I know if I keep this up I will be filled with energy in no time at all\\\') then it gives my loved ones the opportunity to say nice things and be supportive in the way I need them to (eg, telling us how well we have done or how much healthier we are looking).\r\n\r\n-Just some food for thought-', '0000-00-00 00:00:00', '1237499970', '586543', 'megs227'),
('48443', '15234', 'It irritates me too, I didn\\\'t train my dog when I had one but I always picked up after it. The neighborhood I live in now, most people pick up after their dogs.... but sometimes I will find a \\\"surprise\\\" on my front lawn!!!', '0000-00-00 00:00:00', '1237507661', '945885', 'niemand88f'),
('48444', '15232', 'That\\\'s great! It definitely is harder than on the treadmill, but a lot more interesting! You have made so much progress, keep up the great work!', '0000-00-00 00:00:00', '1237507735', '945885', 'niemand88f'),
('48445', '15234', 'I am with you!  I almost stepped in some today!\r\n\r\nI live on the corner of two streets, and we have 3 large pine trees on the corner of our property to stop people from driving through our yard. (seriously, that deserves a rant too!) :)  But anyway, people LOVE to let thier dogs potty there and leave it.  I mean, sometimes there is more than one pile when I would go to mow after 1 week!  It\\\'s my yard people!!!  :)', '0000-00-00 00:00:00', '1237510380', '569620', 'Lynnette214'),
('48446', '6623', 'WHAT THE FFFFFFFFFFFFFFFFFFFFFF?\r\ni\\\'ve been decieved! Trechary, what a cruel world, what a cruel world! how could this be? why o lord, what sn injustice...\r\n\r\nfirst i hear that running is better than the eliptical, now that crunches are not the end all be all... \r\n\r\ni\\\'ll be in my closet, eating chocolate.', '0000-00-00 00:00:00', '1237516088', '982180', 'leeslove'),
('48447', '15232', 'Wow you are doing so well!  That determination seems to be paying off!  You will feel brilliant when tou reach 133!  and with 8 lb to go, you will be there in no time at all.  Well Done!', '0000-00-00 00:00:00', '1237537219', '586543', 'megs227'),
('48448', '15236', 'Sounds like you are on the right track!  \r\n\r\nWhen you go back to school you will probably have some sort of routine - so the perfect time to create some good habits, and if you start as you mean to go on then the lbs will be flying off in no time at all!\r\n\r\nWell done with your 1 lb weight loss! (every lb counts!)', '0000-00-00 00:00:00', '1237537510', '586543', 'megs227'),
('48449', '15219', 'rice or wholewheat couscous', '0000-00-00 00:00:00', '1237543673', '1013605', 'eevaya'),
('48450', '15238', 'Hey there vkanavos - I know for a fact that there are several people on the site in your same tough position. There will be a story in this Monday\\\'s Diet.com newsletter (which you should receive in your email if you provided a correct address upon sign-up here) about a successful woman named Valerie who is also finishing up University while trying to lose weight at the same time!\r\n\r\nKeep an eye out for that newsletter on Monday morning!', '0000-00-00 00:00:00', '1237558012', '822847', 'CSL-Bailey'),
('48451', '15237', 'Congratulations on such an awesome accomplishment!  Way to go!  I am sure that situation a few months ago made you pretty uncomfortable, I would have been in tears! I\\\'m pretty emotional. :)\r\n\r\nI think what you have accompished is wonderful!  I am glad you feel that way too! :)', '0000-00-00 00:00:00', '1237559558', '569620', 'Lynnette214'),
('48452', '15238', 'I know what you mean about eating the unhealthy food! I decide to \\\"treat\\\" myself occationally, and most times, only end up sick!  Not at all what I was expecting.  Isn\\\'t it funny how our bodies respond to bad things after it adapts to how we really \\\'should\\\' be eating?  That always amazes me (generally while I am suffering from that kind of eating! lol!)\r\n\r\nGlad for you that your exams are over!  That is probably a sigh of relief! :)', '0000-00-00 00:00:00', '1237559757', '569620', 'Lynnette214'),
('48453', '15237', 'Congrats!!! You have made so much progress, you are definitely an inspiration!', '0000-00-00 00:00:00', '1237562648', '945885', 'niemand88f'),
('48454', '15238', 'I definitely know what you mean about wanting certain foods, and then wishing you hadn\\\'t eaten them after.  I have found lately that I quite enjoy sushi as a trear - and as the local supermarket does ready made packs it is quick and easy - but it is still healthy and I feel good afterwards too.  If you can find something like that, then it will be really great for when you are studying.\r\n\r\nAlso, when I am studying, as I don\\\'t have much time to cook, I tend to make up meals in advance (so a few weeks before) and freeze them - that way I have a healthy tasty meal that takes a few mins in the microwave or pan - one of my favourites is to make up a spicy tomato sauce and to bung it in a pan with some couscous - it takes 5 mins to reheat!', '0000-00-00 00:00:00', '1237568262', '586543', 'megs227'),
('48455', '15241', 'AMEN!!  So true.  I made the time when I started, and found that I still had all kinds of time in the day, and more energy to do stuff with.  Thanks for the reminder.  I have slacked off after the new year and needed to hear this.', '0000-00-00 00:00:00', '1237589824', '1035056', 'halo6'),
('48456', '15243', 'I have done something similar to your list - I then posted it on the bathroom mirror so when I am drying my hair and putting on make-up, I am looking at it and remembering.  It helped me a lot (especially with the organization... I stopped being AS lazy and letting things get to that out-of-control state!)\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1237609544', '1026715', 'suspencer4'),
('48457', '15244', 'Welcome!  Good Luck!  Come back here often to read very inspiring blogs when you need some motivation.  Great job getting started today with the exercise.', '0000-00-00 00:00:00', '1237609617', '1026715', 'suspencer4'),
('48458', '15239', 'It is true, fad diets don\\\'t work.  I read a book \\\"The Asian Dieet: simple simple secrets for eating right, losing weight, and being well\\\" by Bussell, and he explains that it is not the constituents of the food that matter, it is the whole food itself.  Even calories don\\\'t matter.  People in China eat more calories than people in America, but they eat the right types of foods.  We have way too much processed foods.  Just because something is \\\"low-calorie\\\" doesn\\\'t mean it\\\'s good for us.  the website is http://www.theasiandiet.com', '0000-00-00 00:00:00', '1237643312', '1038932', 'bassara6'),
('48461', '15245', '\\\"White rice is better than brown...\\\" I completely disagree! Brown rice has more fiber than white, because white is processed by removing the bran layer which contains the nutrients! The processing can also remove other nutrients from the rice.', '0000-00-00 00:00:00', '1237647079', '945885', 'niemand88f'),
('48462', '15244', 'Welcome! Having a support/accountability system in real life will be a great way to get on and stay on track! Keep us posted!', '0000-00-00 00:00:00', '1237647123', '945885', 'niemand88f'),
('48463', '15235', 'A few weeks ago some people here blogged about using it, I think they liked the program. I wouldn\\\'t worry about looking like the girls in the videos, to build that kind of muscle you need a calorie surplus (gaining weight)!', '0000-00-00 00:00:00', '1237647303', '945885', 'niemand88f'),
('48464', '15241', 'Welcome! You\\\'re making great progress so far, keep up the good work!', '0000-00-00 00:00:00', '1237647710', '945885', 'niemand88f'),
('48465', '15243', 'That list is a good idea- if it works for you, stick with it! #2 and #6 are also true for me.', '0000-00-00 00:00:00', '1237647857', '945885', 'niemand88f'),
('48466', '15188', 'Great work!  Keep at it!  It\\\'s just going to continue to feel better and better! :).', '0000-00-00 00:00:00', '1237656933', '688928', 'bbbluela'),
('48467', '15245', 'LOL.  I think that was an advertisement for \\\"the Asian Diet.\\\"', '0000-00-00 00:00:00', '1237704055', '1027709', 'Herm'),
('48468', '15239', 'Oh yeah, well I read it and thought that it made no sense at all.  You should read my book instead, which is available for $17.99.', '0000-00-00 00:00:00', '1237704184', '1027709', 'Herm'),
('48469', '15245', 'I completely agree with Val about brown rice being much better for you than white.  With that said, the rest of the Asian Diet, the copious amounts of veggies, fish, seaweed, etc., most likely (not claiming to be a studied nutritionist on this subject) counterbalances the lack of fiber and nutrients.  Thanks for sharing your information - I love to compare different viewpoints!', '0000-00-00 00:00:00', '1237732020', '1026715', 'suspencer4'),
('48470', '15246', 'Welcome Loren.  It looks like you have a solid understanding of what you want to do.  With determination and learning how to eat the things you love so your love of food is in check, you will succeed in changing your relationship with food.  You will feel good AND you won\\\'t feel like the two of you broke up!  Good Luck!', '0000-00-00 00:00:00', '1237732298', '1026715', 'suspencer4'),
('48471', '15247', 'Glad to hear you\\\'re still doing great, keep it up!', '0000-00-00 00:00:00', '1237733451', '945885', 'niemand88f'),
('48472', '15249', 'Welcome! I think you\\\'re off to a good start, let us know how it goes!', '0000-00-00 00:00:00', '1237733575', '945885', 'niemand88f'),
('48473', '15246', 'Welcome! That\\\'s great you recognized that you don\\\'t have as good a relationship with food anymore, and that you can change it! You can do it!!!', '0000-00-00 00:00:00', '1237734093', '945885', 'niemand88f'),
('48474', '15252', 'Sounds like you got right back on track! Good for you! Keep it up!', '0000-00-00 00:00:00', '1237745797', '1016021', 'EllsBells1985'),
('48475', '6791', 'Oooooh, I can almost feel the buuuuurrrrrn now!  OUCH!  Thanks for the tips!  I have the physioball but have not really gotten into it.  I\\\'m going to give it another go for my toning routine.', '0000-00-00 00:00:00', '1237746368', '786736', 'babybirdgirl'),
('48476', '15253', 'I completely agree! I allow myself the occasional treat, or sometimes go a little over my daily calories, but I don\\\'t worry about it! When I reach my goal weight and maintain, I\\\'m going to need to have a healthy relationship with food and know how to control portions. You have really good advice, thanks for posting!', '0000-00-00 00:00:00', '1237763980', '945885', 'niemand88f'),
('48477', '15252', 'It is amazing, I too find myself hungry more often when I am inactive than when I am active! I\\\'m glad to hear you got right back on track though, have a good week!', '0000-00-00 00:00:00', '1237764084', '945885', 'niemand88f'),
('48478', '15221', 'These are good tips!  Thanks John!', '0000-00-00 00:00:00', '1237767009', '786736', 'babybirdgirl'),
('48479', '15246', 'Welcome Loren! So glad to welcome you to Diet.com!  Sounds like you are ready and determined!  Good for you!  \r\n\r\nKeep us posted on your progress!\r\n\r\nKim', '0000-00-00 00:00:00', '1237767339', '786736', 'babybirdgirl'),
('48483', '15245', 'According to the Asian Diet, the nutrients in brown rice have a poor bio-availability.  It takes longer to process and slows the metabolism.  The Chinese eat everything.  Why would they bother to take off the hull if there\\\'s not a good reason?  It is too difficult to digest.  There are more nutrients when examined in the lab, but those don\\\'t get into our bodies easily.  A little extra fiber can be helpful for certain types of constipation, but to much brown rice can exacerbate constipation by slowing the metabolism.  If you are eating plenty of different vegetables, you will get all the vitamins and fiber that you need. \r\n\r\nWhite rice is the most hypo allergenic of the grains.  But we should have a little of all foods, including brown rice.', '0000-00-00 00:00:00', '1237771139', '1038932', 'marysuli'),
('48484', '15224', 'WOW, you look AMAZING!  Congratulations on your weightloss journey thus far.  Your goal is within your grasp.  I KNOW you can do it.  \r\n\r\nWay to go Valerie!', '0000-00-00 00:00:00', '1237774124', '786736', 'babybirdgirl'),
('48485', '15255', 'Oh, it will be soooooooooooooooooooo worth it!', '0000-00-00 00:00:00', '1237774493', '786736', 'babybirdgirl'),
('48486', '15224', 'BRAVO!  You are such an inspiration!', '0000-00-00 00:00:00', '1237778010', '973436', 'zellebelle'),
('48487', '15256', 'You\\\'re not referring to me are you? :o)How you been Kim? still holding your own diet wise? we may have to do an update on your success soon.\r\n\r\nthanks for the comment on my Mr Bad Food column. Has Michigan thawed yet?\r\n\r\nJohn', '0000-00-00 00:00:00', '1237814677', '833490', 'JohnMc'),
('48488', '15224', 'i wish i can apply for diet.com but i can\\\'t since im from europe :( and i really need to lose the weight.', '0000-00-00 00:00:00', '1237819377', '1039852', 'BuzzerF'),
('48489', '15224', 'youuu honestly woaahw, you look ah-ma-zing!!!\r\nyou`re such an ispirationnnnnn!!!\r\nI envy youu because you`re reaching your goal!!!\r\ngreat job val!! (:', '0000-00-00 00:00:00', '1237826454', '1024618', 'Liddo Lopez'),
('48490', '15246', 'Thank you all for your support!  Really is nice to know that people are rootin\\\' for you :).\r\n\r\nKeep up, yourselves, with the good work!', '0000-00-00 00:00:00', '1237827155', '688928', 'bbbluela'),
('48492', '15254', 'I agree with your theory!  I was at dinner with the family last night and everyone was happy - with alcohol and, of course, food.  I was proud of myself for not sipping a very tempting alcoholic beverage and fried food.  It was hard, but I enjoyed it!\r\n\r\nGlad to read about something I thought about briefly. :)\r\n\r\nKeep us posted on your weight loss!', '0000-00-00 00:00:00', '1237828323', '688928', 'bbbluela'),
('48493', '15224', 'your an inspiration. thx for sharing.', '0000-00-00 00:00:00', '1237829739', '1013142', 'minmini'),
('48494', '15225', 'Every week seems like a new great article.', '0000-00-00 00:00:00', '1237829976', '484482', 'jimmyjazzers'),
('48495', '15224', 'great story', '0000-00-00 00:00:00', '1237829997', '484482', 'jimmyjazzers'),
('48496', '15250', 'I agree, the advertising for food in the US is just so overwhelming, if you pay attention to how much there really is. I also agree that the business of diets has really taken off, but so many of them are unhealthy! If you check out some of the ingredients \\\"diet foods\\\" by companies like South Beach, etc, there\\\'s almost nothing real in there!', '0000-00-00 00:00:00', '1237831342', '945885', 'niemand88f'),
('48497', '15255', 'I\\\'m glad you had a good day, keep it up!', '0000-00-00 00:00:00', '1237831427', '945885', 'niemand88f'),
('48498', '15258', 'That\\\'s a creative idea!', '0000-00-00 00:00:00', '1237831584', '945885', 'niemand88f'),
('48499', '15259', 'Congrats on getting off to a good start today!  Pictures are a great way to keep track of progress, I take them monthly. Have a good week!', '0000-00-00 00:00:00', '1237831956', '945885', 'niemand88f'),
('48500', '15260', 'Welcome! I think you have a lot of experience to help you this time, you know what has gotten you off track in the past so you can fight it this time! Let us know how it goes!', '0000-00-00 00:00:00', '1237832180', '945885', 'niemand88f'),
('48501', '15224', 'awesome story...you go girl...do everything you want so that you have no regrets!!!!...', '0000-00-00 00:00:00', '1237832784', '1025479', 'speedvixen88'),
('48502', '15261', 'I remember watching that movie a year or two ago and it was painful to watch! \r\n\r\nCongrats on your weight loss!', '0000-00-00 00:00:00', '1237832842', '822847', 'CSL-Bailey'),
('48504', '15226', 'i don\\\'t do weights cause i don\\\'t like to, but i love cardio, can\\\'t i build muscle this way? doing spinning using my body weight, and running ?', '0000-00-00 00:00:00', '1237839569', '738999', 'dietgonza'),
('48505', '15261', 'I have seen the movie.  I think I might get it again and watch it.  I remember the doctors were begging the guy to stop.  Kinda eye opening.  They did a visual the other week on the biggest loser, when they told how much fat grams were in a particular food, then held out a bowl full of crisco or something that was equal to the fat content of the hamburger or whatever.  That was a strong visual for me, and I think about it often.  It turns you off to the foods to see that.  \r\n\r\nGreat job on your weight loss!!', '0000-00-00 00:00:00', '1237840319', '1035056', 'halo6'),
('48506', '15261', 'Congrats on another pound!\r\n\r\nYeah, that movie is just plain hard to watch! Though I\\\'ll admit, I have eaten at McDonald\\\'s since watching it!', '0000-00-00 00:00:00', '1237841363', '1016021', 'EllsBells1985'),
('48507', '15254', 'While I agree with your theory I don\\\'t think all the blame can squarely be placed on restaurants. They deliver what\\\'s being asked of them. Also, eating, drinking, and being merry is OK to do once in awhile. I\\\'m working hard to loose weight, but I\\\'m not willing to 100% give up what I enjoy to do it (then what\\\'s the point?). It\\\'s all about moderation and making good choices.', '0000-00-00 00:00:00', '1237841595', '1016021', 'EllsBells1985'),
('48508', '15185', 'I agree.  \\\"Low-fat\\\" does not mean \\\"good\\\", nor does \\\"low carb\\\", \\\"zero-calorie\\\" or any of the constituents that they use to push their products.  \r\n\r\nIf we just eat natural food, we will be much better off.  I read \\\"the asian diet\\\" by Bussell and like the way he explains to eat.  \r\n\r\nTo summarize though, the more natural and less-processed, the better.  We should have a variety of grains, including white rice, and most of your vegetables should be slightly cooked.  This makes for efficient digestion.  Processed foods, cold and raw foods are more work for our digestive system, increasing it\\\'s burden and slowing it down. Meat and dairy are also difficult to digest and should be kept in moderation. (actually, you\\\'re fine to go through your adult life without milk, but you should get a little bit of different types of meat). Keep it natural and simple.  You don\\\'t need to go hungry, just eat the right types of foods, not just one or some sort of fad.  Eat a wide variety, diversify the nutritional portfolio; not with supplements, but with foods (mostly vegetables).', '0000-00-00 00:00:00', '1237844647', '1040102', 'marysuli'),
('48509', '15248', 'Honestly, it is all about control and watching yourself. It\\\'s all self control. The self control to excercise, and the self control to eat right, and the right amounts. :)\r\n\r\nGood luc!!', '0000-00-00 00:00:00', '1237844785', '990435', 'ShaylaWaychoff'),
('48510', '15262', 'I\\\'ll raise my glass of water to you and I\\\'ll see you in 40!  \r\n\r\nI\\\'m sort of doing the same kind of thing for an upcoming vacation.  I\\\'m trying to tone which is a whole battle in itself, (OMG) but I will keeping pushing on.\r\n\r\nI\\\'m looking forward to reading your daily blogs!\r\n\r\nBathing suits.......HERE WE COME!! Yiiiiippppeeeeee!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1237849583', '786736', 'babybirdgirl'),
('48511', '15263', 'Well, I\\\'m a small petite thing also, but not quite as petite as you.  I\\\'m barely 5\\\'3\\\", and I can relate that every ounce shows.  Sigh!\r\n\r\nI use to exercise 20-30 minutes a day, but found that it was not enough for me.  You might want to kick it up a bit to 50-60 minutes a day.  \r\n\r\nWhat are you eating?  How many calories per day?  Are you tracking your food?  Do you drink water, pop, coffee, Starbucks? All of these things contribute to your overall successful fitness program.  \r\n\r\nI would suggest that you write all of the above down and analyze it for opportunities for improvement.  I have a wealth of information that I can share. I\\\'m far from a professional but I think I\\\'ve learned a thing or two here on Diet.com that might help.\r\n\r\nYou can also read my past blogs for some helpful insight as to how I was able to lose a significant amount of weight this past year.  And yes, right here on Diet.com!  You can also read other blogs from many successful Diet.com buddies that would help you also.  I have made some really good friends here and I always look forward to hearing about their life and progress.  And yes, I even miss my buddies when I don\\\'t see them online for awhile!\r\n\r\nI have participated in all of the challenges on this site since January, 2008. I do believe there is a new one coming up real soon that you might want to think about joining.  They are fun, challenging and motivating and will also give you personal insight on your fitness goals.\r\n\r\nThis site has been a tremendous help to me and hopefully it will be for you also.  Go ahead and take a peek around!  \r\n\r\n~Kim', '0000-00-00 00:00:00', '1237850488', '786736', 'babybirdgirl'),
('48512', '15261', 'Hard to watch for sure!  Thankfully, I am not a fan of MickyD\\\'s now, but I suuuuuure use to be.  I cannot imagine the artery clogging lard that I have eaten from that place!  It really is disgusting!\r\n\r\nHave you gotten to the point yet where the smell of grease makes you lose your appetite?  \r\n\r\nI cannot STAND the smell of grease.  I can\\\'t even stand to drive past a McDonald\\\'s or Burger King or Wendy\\\'s or you name it.  It is just so gross I can\\\'t even begin to describe it.  \r\n\r\nAnd to think that I use to drive in to MickyD\\\'s and take a huge breath in to try to savor the smell of that stuff!  LOL  I\\\'m so embarrassed to think about it now!!\r\n\r\nWell hey, congrats again on your weight loss!  You are doing fantastic!  \r\n\r\nKeep it up! Applause....Applause.....Applause!)', '0000-00-00 00:00:00', '1237851217', '786736', 'babybirdgirl'),
('48513', '15259', 'Bananas are my staple.  I also need the extra potassium so you just can\\\'t beat the benefits of bananas! \r\n\r\nOh, I was so happy to read that you are taking pictures.  That is a visual that will help you to see your progress, even if you don\\\'t feel it.  I know, when I was first losing weight, people were telling me that I was looking like I was losing weight, but I couldn\\\'t see it, UNTIL I started snapping pics along the way.  You\\\'ll be glad you did!', '0000-00-00 00:00:00', '1237853362', '786736', 'babybirdgirl'),
('48514', '15256', 'Oh, we\\\'re still FREEZING in MICHIGAN John! Brrr!  I must move south soon! LOL  \r\n\r\nSo glad to see your face show up on one of my blogs! How the heck have you been and how is your fitness program coming along?\r\n\r\nI\\\'m holding my own here on this end.  I know that if I lose site of watching my calories and exercising, I\\\'ll be back in the same boat again, so I\\\'ve got one eye on the scale and the other on how my clothes are fitting.  I\\\'m doing well.  Thanks for asking! I hope all is well on your end also.\r\n\r\n~Kim', '0000-00-00 00:00:00', '1237854394', '786736', 'babybirdgirl'),
('48515', '15264', 'Completely agreed. But I just have to tell myself that it is more fun looking and feeling good!', '0000-00-00 00:00:00', '1237855310', '1040224', 'ellyn07'),
('48516', '14221', 'I love pilates! You really get used to it! I\\\'m a senior in high school and I wake up at 6 am to do about 40 - 50 mins of it, and then when I get home after work, I usually do another 40 - 50 mins! It really makes your back feel wonderful after a few rounds, trust me! :)\r\n\r\nI would also reccomend some Pilates/Yoga mix - wonderful stuff!', '0000-00-00 00:00:00', '1237859005', '990435', 'ShaylaWaychoff'),
('48517', '15265', 'Dear pinky, Hi, I am new to the group, but I have become a fan of \\\"The Asian Diet\\\" by Bussell.  Most diet plans are hard to follow because they are not balanced.  The asian diet is.  www.theasiandiet.com has more info, but it\\\'s basically that if we eat like the asians, we will look like the asians.  eat mostly cooked vegetables (not so much salad) mostly natural foods (not diet or processed) eat fruit, but not as much as the veggies, eat a wide veriety of foods, eat a little meat, exercise every day, and don\\\'t hold on to stress.  The book is really easy to read and understand.  \r\nIt\\\'s working for me so far.  I hope you meet your goals, but I also hope you get into balance and get off the roller coaster.  :)', '0000-00-00 00:00:00', '1237864208', '1040102', 'marysuli'),
('48518', '15263', 'Welcome to the group.\r\n\r\nI am also pretty new, but I have a new diet program that I am excited about.  The Asian Diet by Jason Bussell is the most straightforward and balanced program for healthy eating that I have ever read.  If we eat like the asians, we can look like the asians.  We need to eat whole grains, a wide variety, including white rice.  A lot of different vegetables, mostly cooked (salads have to be cooked by you, this slows your metabolism).  The book is all about working towards efficient digestion and balance.  If you do the same thing everyday, it\\\'s impossible to be moderate.  If you have a wide variety of foods, it\\\'s impossible to not be balanced.  The book also talks about changing our lifestyle and attitudes, and some good info about chinese medical perspective (the author is an acupuncturist.   there\\\'s a better description at www.theasiandiet.com\r\n\r\nbut good luck and welcome to the forum.  ', '0000-00-00 00:00:00', '1237864733', '1040102', 'marysuli'),
('48519', '15265', '\\\"I now am just going on the extreme route. i hope that practically starving myself will work better and i think it will.\\\" Hmm I hope you don\\\'t really mean that, because if you starve yourself, your body won\\\'t let go of the fat! 2 pounds a week is a realistic goal to aim for, but make sure you eat enough- if you restrict too much you might end up binging! Good luck!', '0000-00-00 00:00:00', '1237865284', '945885', 'niemand88f'),
('48520', '15263', 'Welcome! Babybirdgirl has some great advice, I think her suggestions are a great place to start. Let us know how it goes!', '0000-00-00 00:00:00', '1237865376', '945885', 'niemand88f'),
('48521', '15262', 'Welcome! I think you have a great attitude and plan, I\\\'m sure you will do great!', '0000-00-00 00:00:00', '1237865504', '945885', 'niemand88f'),
('48522', '15266', 'Please do! It sounds interesting! :)', '0000-00-00 00:00:00', '1237868681', '990435', 'ShaylaWaychoff'),
('48523', '15226', 'i reduced about 33 pounds by only doing cardio but then i hit a weight loss platue. Then i incorporated some weight training and lost about 6 more pounds in last 6 weeks. I think it is really important to do weight training to keep that weight loss going. It gives more strenght to work throughout the day.', '0000-00-00 00:00:00', '1237873794', '748891', 'monasaad06'),
('48524', '15224', 'Hi Valerie,\r\nCongratulations!!!. I have embarked on a similar journey. I started at 197lbs and my goal is to get to 160lbs. You have given me that extra bit of motivation to continue to achieve that goal. I like the idea of milestones as I have given myself monthly goals and so far even though its one month has seen and experience the difference. Thank You for sharing', '0000-00-00 00:00:00', '1237899020', '136226', 'barrow'),
('48527', '15267', 'Welcome! You have a good plan, and I think you can do it! Good luck!!!', '0000-00-00 00:00:00', '1237907847', '945885', 'niemand88f'),
('48528', '15261', 'Congrats on another pound lost! Woohoo!\r\n\r\nYes I watched supersize me some time ago and my GOODNESS - isn\\\'t it scaaaary? Ever since watching that video I stopped eating McDonalds and other fast food..for the most part - the ODD ODD ODD chicken sammich of some sort, but I can\\\'t bring myself to order a quarter pounder haha :)\r\n\r\nThanks for posting this!', '0000-00-00 00:00:00', '1237915224', '1011710', 'Raffinee'),
('48529', '15263', 'Thank you for your comments.  I admit that I don\\\'t work out as long as I used to.  I was running 3-4 miles a day, developed some stomach problems this past fall and kinda fell off the routine.  Just recently started running again and I am trying to work back up the distance.  My diet is low calorie at this point.  (1000-1200 daily)  I drink decaffinated tea and pop.  I will start to keep a food diary as well as exercise log and send to you in a few weeks, maybe you could tell me what I am doing wrong.  I am built like a pear which is good as far as heart disease, but sure is bad on the ego.  I really just want to lose about 10-12 pounds.  You would think that as a nurse, I could help myself.  Maybe having someone I can relate to about it will help. Again, thank you all for your comments.', '0000-00-00 00:00:00', '1237916034', '1040115', 'm243f'),
('48532', '15224', 'WAY TO GO VAL!\r\n\r\nHUGE CONGRATULATIONS. You have been an excellent motivator and comrade in both LIFE and weight loss :) I\\\'m glad to have come back to diet.com after my 1 month hiatus in time to see your story posted. This is EXCELLENT! :)\r\n\r\nKeep it up girl, you have done EXTREMELY well - I look forward to our messages/posts and another WLC!', '0000-00-00 00:00:00', '1237920194', '1011710', 'Raffinee'),
('48533', '15259', 'thank you soooooooo much for the feedback! You all are soo great! and I am very excited about the pictures!', '0000-00-00 00:00:00', '1237922912', '888802', 'xodibabexo@aol.com'),
('48534', '15262', 'I like this a lot! welcome and good lucl ;)', '0000-00-00 00:00:00', '1237923683', '888802', 'xodibabexo@aol.com'),
('48535', '15261', 'this movie is crrrrrrrrazzzy! Congreats the 140s!! good for u!', '0000-00-00 00:00:00', '1237923767', '888802', 'xodibabexo@aol.com'),
('48536', '15260', 'You\\\'ve taken the first step and have identified your pattern!  That is a great start. Do you have a plan for how you are going to make subtle enough changes that they will meet your needs of helping you lose the extra weight and keep it off?', '0000-00-00 00:00:00', '1237928037', '1026715', 'suspencer4'),
('48537', '15272', 'Welcome!  You have a good attitude, choosing the healthy path to make weight loss permanent.  Good luck!', '0000-00-00 00:00:00', '1237928838', '1026715', 'suspencer4'),
('48538', '15266', 'Neeeever heard of them. Totally need to keep us up to date on that... VERy interesting. :D', '0000-00-00 00:00:00', '1237929554', '1011710', 'Raffinee'),
('48539', '15272', 'Welcome.  I too am new.  This seems like a helpful site though.  \r\n\r\nI have recently become a fan of the Asian Diet.  I read the book by that title by Jason Bussell, and that got me into it.  Since then I have read \\\"The China Study\\\" by T. Colin Campbell, and \\\"In defense of food\\\" by Michael Pollan. It\\\'s a whole different way of thinking about foods.   \r\n\r\nIn following the Asian diet, the big thing is to eat natural foods and to work for efficient digestion.  So more cooked vegetables than raw, white rice is better than brown, but a variety is best, don\\\'t eat dairy (occasional yogurt is ok).  You don\\\'t have to worry about calories. Don\\\'t worry about fat, or carbs, just eat good natural foods.  Eat a little meat, but treat it as a condiment or side-dish.  you don\\\'t need supplements and you should not go hungry.  Eat like the Asians and we\\\'ll look like the Asians.  When they eat like us, they look like us.  Of course you have to adjust lifestyle and attitudes too, and The Asian Diet addresses those as well.\r\n\r\nSomeone thought my last post was an advertisement for the books (which amused me).  It\\\'s true that I am a fan of The Asian Diet, but I am not trying to sell it.  Get it from the library or borrow it from a friend.  It has helped me though.', '0000-00-00 00:00:00', '1237933207', '1040102', 'marysuli'),
('48540', '15272', 'I\\\'m new too! I hope that maybe we could help each other? I\\\'m wanting to lose a good 80 lbs! :)', '0000-00-00 00:00:00', '1237944106', '990435', 'ShaylaWaychoff'),
('48541', '15275', 'What gym did you start? Could you give some review about it? To be honest, I want to join a gym, but I\\\'m not sure how much they cost, and with the personal trainer, too! Any numbers for me? :)\r\n\r\nAnd good luck also! I need to lose a good 80lbs, and I want it off NOW!!!! But it\\\'ll take longers than that. I just need to get going and moving, and quick lol.', '0000-00-00 00:00:00', '1237944229', '990435', 'ShaylaWaychoff'),
('48542', '15274', 'I\\\'m sure you will. How long have you been working out? Sometimes it takes a year to get off the weight!', '0000-00-00 00:00:00', '1237944276', '990435', 'ShaylaWaychoff'),
('48543', '15273', 'Hey! Way to go! I\\\'m glad to see you\\\'re doing so great!', '0000-00-00 00:00:00', '1237944344', '990435', 'ShaylaWaychoff'),
('48544', '15267', 'Habits take about three weeks to clearly form in your mind! Don\\\'t go crazy with it! :) I\\\'ve just started a day or so ago, so maybe we can help support each other?', '0000-00-00 00:00:00', '1237944848', '990435', 'ShaylaWaychoff'),
('48545', '15261', 'Thanks for the tip, I\\\'ll check it out.', '0000-00-00 00:00:00', '1237961165', '1027709', 'Herm'),
('48546', '15264', 'Dieting sucks.  At least I think so.  I have been thinking lately, about what I can eat, that is enjoyable, and at the same time healthy.  Besides strawberries I have not been able to come up with much...\r\n\r\nI am not planning on giving up on all of that unhealthy food though.  I am just going to be more reasonable about it.  Once I am at my goal weight, maybe I\\\'ll have an item off of that list once a day or every two days.  But then I\\\'ll keep checking my weight, and exercising, so I can enjoy that stuff every once in a while without getting fat again . . .', '0000-00-00 00:00:00', '1237962634', '1027709', 'Herm'),
('48547', '15277', 'congrats on the 33 pounds down!', '0000-00-00 00:00:00', '1237985176', '833490', 'JohnMc'),
('48548', '15271', 'Well Congrats! It may be a mystery but it\\\'s still weight lost! Glad you\\\'re back!', '0000-00-00 00:00:00', '1237988555', '1016021', 'EllsBells1985'),
('48549', '15241', 'You are so so right! Kudos to you for overcoming the excuses! I have been getting up at 4:00AM since February to do cardio. I also move around during my lunch instead of sitting & eating. Fitting exercise into the day can be challenging, but it\\\'s worth it. Me...I feel great.', '0000-00-00 00:00:00', '1237990219', '1037192', 'litelight'),
('48550', '15282', 'Wow, 61 pounds is awesome! Congrats! Blogging here will be a good way to stay on track and not gain, keep posting!', '0000-00-00 00:00:00', '1237993520', '945885', 'niemand88f'),
('48551', '15276', 'Welcome! I hope you find what you need here!', '0000-00-00 00:00:00', '1237993565', '945885', 'niemand88f'),
('48552', '15270', 'I\\\'m glad to see you again! That\\\'s good you have found a gym you like, it sounds like you were taking full advantage of it! But you also are right to recognize you were starting to get off track, so congrats on realizing that and getting back on track!', '0000-00-00 00:00:00', '1237993811', '945885', 'niemand88f'),
('48553', '15273', 'Keep it up, you\\\'re doing awesome!', '0000-00-00 00:00:00', '1237993877', '945885', 'niemand88f'),
('48554', '15274', 'Well I\\\'m glad you came back, it sounds like you need to find your motivation again! You can do it!', '0000-00-00 00:00:00', '1237993948', '945885', 'niemand88f'),
('48555', '15275', 'I know you can do it!!! You have kids that you will want to see grow up, so you want to be healthy for them- good motivation! Good luck!', '0000-00-00 00:00:00', '1237994034', '945885', 'niemand88f'),
('48556', '15277', 'Wow, you and your mom are both doing great! It\\\'s inspiring you have managed to stay on track even with all the other stuff going on! Keep it up!', '0000-00-00 00:00:00', '1237994158', '945885', 'niemand88f'),
('48557', '15271', 'Maybe your body was getting used to the low calories, and you surprised it by changing your routine. Congrats on the loss, keep it going!', '0000-00-00 00:00:00', '1237994328', '945885', 'niemand88f'),
('48558', '15261', 'OMG!  I saw that movie and I actually went out and bought different kinds of flour and started creating healthier recipes for me and the kids to eat.  It was a real eye opener.', '0000-00-00 00:00:00', '1237998347', '1035663', 'sadeibert'),
('48559', '15232', 'Way to go!', '0000-00-00 00:00:00', '1237998581', '1035663', 'sadeibert'),
('48560', '15243', 'It\\\'s good that you are paying attention to your triggers.  The one about things not being in order isn\\\'t crazy.  I\\\'m the same way, so you can imagine what it\\\'s like for me with 3 small children running around making messes. LOL!', '0000-00-00 00:00:00', '1237999399', '1035663', 'sadeibert'),
('48561', '15284', 'I love boar\\\'s head too! =) That sounds like a good snack, I will try it sometime!', '0000-00-00 00:00:00', '1238003971', '945885', 'niemand88f'),
('48562', '15283', 'Congrats on the 8 pounds, and for staying on track! Keep it up!', '0000-00-00 00:00:00', '1238004043', '945885', 'niemand88f'),
('48563', '15283', 'Great job. You are doing awesome.', '0000-00-00 00:00:00', '1238005763', '525191', 'atwistedlime'),
('48564', '15284', 'I am all about splurging on \\\'special\\\' foods when I am making it a point to eat right.  I find that I feel like I am getting a treat.  I\\\'m not a huge triscut fan, but I will be trying the cheese! :)', '0000-00-00 00:00:00', '1238006266', '569620', 'Lynnette214'),
('48565', '15286', 'I know what you mean, but hang in there, seriously. It\\\'s the dreaded plateau.', '0000-00-00 00:00:00', '1238012538', '1037192', 'litelight'),
('48566', '15286', 'I agree with litelight. But maybe you\\\'re exercising too much? Sometimes that can make your body say NO! Lol\r\n\r\nAnyway, hope it works out for you!!', '0000-00-00 00:00:00', '1238018020', '990435', 'ShaylaWaychoff'),
('48567', '15288', 'For how long? It just says .. \\\"a week trip\\\" Lol. Anyways, happy to hear it and good luck!!! :D Have fun on your trip!!', '0000-00-00 00:00:00', '1238018084', '990435', 'ShaylaWaychoff'),
('48568', '15288', 'Congrats! I know you can do it!!!', '0000-00-00 00:00:00', '1238019997', '945885', 'niemand88f'),
('48569', '15290', 'That\\\'s great you gave the gym a try, and liked it! You have lost a lot of weight before (congrats!), so you know what to do! Good luck!!!', '0000-00-00 00:00:00', '1238020084', '945885', 'niemand88f'),
('48570', '15287', 'Aw, I hope you feel better soon! It sounds like you know how to trick yourself into giving up, so you know what to watch out for! You can do it!!!', '0000-00-00 00:00:00', '1238020184', '945885', 'niemand88f'),
('48571', '7250', 'I definitely need to do this.....', '0000-00-00 00:00:00', '1238020494', '1041319', 'mtdewgurl74'),
('48572', '15285', 'It is a good idea to set short-term goals, and long-term goals, I think you\\\'re off to a good start. Writing down everything you eat is a great strategy- it keeps you on track and at good portion sizes! You have identified your unhealthy habits, and you can change them! Good luck!!!', '0000-00-00 00:00:00', '1238020500', '945885', 'niemand88f'),
('48573', '15291', 'That\\\'s wonderful how you turned a thing like that into a motivation! I\\\'m glad your not just getting depressed and sulking around! After something like that, you NEED to workout and get moving.. get your body going!\r\n\r\nI hope all goes well for you in the future!!!', '0000-00-00 00:00:00', '1238029616', '990435', 'ShaylaWaychoff'),
('48574', '15223', 'Awesome prizes Bailey!  The winner is going to LOVE this package.  I can\\\'t wait for the announcement of the Grand Prize winner.  I enjoyed this Challenge.  It definitely kept me on track during the LONG winter!  And I hope those that participated took advantage of the opportunity as well.\r\n\r\nIf you participated in the Challenge, Make sure  that you submit your narrative to Bailey.  Gosh, I don\\\'t envy the Diet.com gang with picking the winner this time.  Sooooo many participants.  \r\n\r\nWell I\\\'ll be cheering everyone on from afar! GOOD LUCK!\r\n\r\nKim', '0000-00-00 00:00:00', '1238034276', '786736', 'babybirdgirl'),
('48575', '15291', 'I\\\'m sorry to hear about your break-up. However, the last break-up I went through (granted it\\\'s been awhile, I\\\'ve been with my fiance 5 years) I lost a ton of weight with the motivation it gave me. I figured if I was going to be single I wanted to be the best possible version of myself, which got me going to the gym. Apparently it\\\'s relationships that make me fat! ha! But that\\\'s besides the point. Congrats on staying strong, getting motivated, and being level-headed. He probably did you a favor, if he wasn\\\'t ready the relationship only would have gone down hill.', '0000-00-00 00:00:00', '1238074745', '1016021', 'EllsBells1985'),
('48576', '15293', 'Now you know how important it is to track your food, at least at first! Peanut butter was one of the biggest shockers for me, it is relatively healthy but such high calories!', '0000-00-00 00:00:00', '1238076526', '945885', 'niemand88f'),
('48577', '15292', 'Welcome! That quiz gave me appropriate results too, and good strategies for handling my bad habits. Good luck!', '0000-00-00 00:00:00', '1238076566', '945885', 'niemand88f'),
('48578', '15294', 'What is it they say? Knowing is half the battle?\r\n\r\nIt is amazing how little things can become bigger then we imagine.', '0000-00-00 00:00:00', '1238082159', '525191', 'atwistedlime'),
('48579', '15291', 'It sounds like you are taking a negative and making it a positive. We could all use a little more of that. I can say from my personal experience that I wish more people would take their time when it comes to committing to a long term relationship. I was married young and in turn divorced young. It\\\'s not a path I would hope most people would take. Enjoy your youth and your freedom. It is a precious thing that you will not have for long. There is plenty of time to be committed to other people. It sounds like right now is a good time for you to be committed to yourself. :-)', '0000-00-00 00:00:00', '1238082559', '525191', 'atwistedlime'),
('48580', '15292', 'I was there one time too. I decided... oh what the heck I will take a diet quiz. Here I am 3 years later. LOL This site has great support and even better tools to help you in your goals. Welcome.\r\nLeslie', '0000-00-00 00:00:00', '1238082672', '525191', 'atwistedlime'),
('48581', '15288', 'Woohoo! I can not wait to see an 8... or well a 1 first. :-) That is great. \r\n\r\nHave a great trip. Enjoy the sun. :-)\r\nLeslie', '0000-00-00 00:00:00', '1238082773', '525191', 'atwistedlime'),
('48582', '15297', 'I personally do not like drinking my calories I am a chewer. :-) MANY other people do slim fast shakes or even protein smoothies they make at home for breakfast and it works great. \r\n\r\nFor me I had to find quick and easy options. I buy whole grain frozen waffles and organic peanut butter and jelly or half an english muffin with ham and egg or a bowl of cereal with added slivered almonds or a veggie omelet. These types of things keep me full from the protein, fiber and fats and are still lower in calories. I had to make a commitment to start getting up early enough to eat breakfast. I used to roll out of bed and change my clothes and head off to work without anything but I knew to be successful for me I would have to find ways to eat something. \r\n\r\nMy other makes a smoothie each morning because he doesn\\\'t mind it. He uses frozen strawberries, peanut butter, fiber powder and protein powder. It works really well for him. \r\n\r\nGood luck with your breakfast and in my opinion don\\\'t let other people tell you what you are doing is wrong unless they are a nutritionist or your trainer. Several people have told me that eating frozen waffles with PB & J was unhealthy and I wouldn\\\'t lose weight but I managed to drop over 40 pounds eating them 5 days a week. LOL Listen to your body and make sure to eat regularly. \r\n\r\nLeslie', '0000-00-00 00:00:00', '1238083292', '525191', 'atwistedlime'),
('48583', '7250', 'arrh! cleaning, not my thing!!! \r\nI\\\'d rather workout then clean..\r\nalthough I have those days where I love\r\nto clean!', '0000-00-00 00:00:00', '1238083443', '1024618', 'Liddo Lopez'),
('48584', '15287', 'Oh I so know where you are. I have been doing really well with my exercise but my eating is atrocious and I don\\\'t know why I can\\\'t seem to stop myself. I have eaten more fast food in the last 2 months then in most of last year. WHY OH WHY? I want to do better and the last few days I have been very proud of myself but it is a challenge. I really have to work on preparing my meals ahead of time and making things I will want to eat. \r\n\r\nGood luck with your struggle. The cold will pass soon and then you can get back up and moving. \r\n\r\nLeslie', '0000-00-00 00:00:00', '1238085129', '525191', 'atwistedlime'),
('48585', '15286', 'You could talk to the nutritionist on the site and she could go over your current eating plan and maybe make suggestions for you. There are all kinds of resources that can help you get over your hump. 50 pounds is awesome though! I can\\\'t wait to be 15 pounds from my goal. :-)\r\n\r\nLeslie', '0000-00-00 00:00:00', '1238085261', '525191', 'atwistedlime'),
('48586', '15299', 'I was just reading how our situations and how we feel affect our weight loss plans. I think you did a great job of staying focus given the stressors in your life.', '0000-00-00 00:00:00', '1238088496', '1037192', 'litelight'),
('48587', '15297', 'I have to force myself to eat in the morning because I\\\'m not usually hungry until I\\\'ve been up for about four hours - which hits before lunch time for me - it\\\'s snacking danger! \r\n\r\nNormally I have yogurt or Slimfast shakes. The entire Slimfast plan doesn\\\'t work for me b/c I like to eat lunch, not drink it. But it\\\'s a great option for mornings. Recently I\\\'ve been hooked on organic yogurt cups each morning. It\\\'s just enough to tide me over but not so much food it\\\'s hard for me to eat it first thing. Plus I\\\'m always on the look out for more calcium (more chicks should be!).  The yogurt cups also have a lower calorie count then the Slimfast shakes, so I find that helpful. \r\n\r\nThe ones I buy are locally produced at a farm near my city (yep, I live in Nebraska). However I can also suggest the Yoplait light cups, Yo Plus, and Activa (great for fiber & calcium). I\\\'ve tried all of those and like them.', '0000-00-00 00:00:00', '1238089648', '1016021', 'EllsBells1985'),
('48588', '15294', 'It\\\'s a shock to figure stuff like that out! But, just like atwistedlime said, knowing IS half the battle. Now that you know you have no excuse! Good Luck!!!', '0000-00-00 00:00:00', '1238090118', '1016021', 'EllsBells1985'),
('48589', '15224', 'Congradulations, It is not an easy road but your doing it. I started losing I was 281lbs 3wks ago and now I am 275. My goal is 160lbs.', '0000-00-00 00:00:00', '1238102144', '1041693', 'nicola3m'),
('48590', '15298', 'I have a friend who eats gluten free and it\\\'s hard - but doable! When we have her over for dinner I enjoy looking for and preparing new kinds of dishes that are gluten free. I suggest looking at www.allrecipes.com they always have lots of good options!', '0000-00-00 00:00:00', '1238102760', '1016021', 'EllsBells1985'),
('48591', '15298', 'Here\\\'s the link to their gluten-free recipe page :)\r\n\r\nhttp://allrecipes.com/Recipes/Healthy-Cooking/Gluten-Free/Main.aspx', '0000-00-00 00:00:00', '1238102875', '1016021', 'EllsBells1985'),
('48592', '7250', 'i am a professional maid : ) and it does work. I had a baby 6 months ago and i\\\'v lost 40 pounds so far.. woohooo to any of you people who hate cleaning give me a call ; ) lol', '0000-00-00 00:00:00', '1238110699', '1041745', 'smarks80'),
('48593', '15294', 'thanks guys, it is amazing!!', '0000-00-00 00:00:00', '1238116856', '1041370', 'missy135'),
('48595', '15301', 'Baby steps. Each day you can get closer to your goal.', '0000-00-00 00:00:00', '1238124532', '525191', 'atwistedlime'),
('48596', '15301', 'Exactly what atwistedlime said- it takes time to get used to a new lifestyle, and time to figure out what you can eat and what you should cut back on. Keep it up, you will get there! =)', '0000-00-00 00:00:00', '1238125345', '945885', 'niemand88f'),
('48597', '15299', 'Yoga is definitely a great stress-reliever for some people. Hang in there, I think you\\\'re still doing great!', '0000-00-00 00:00:00', '1238125744', '945885', 'niemand88f'),
('48598', '15296', 'I don\\\'t want to sound discouraging, but a 1780 deficit is not sustainable! A day here and there probably won\\\'t hurt, but if your deficit is much over 1000 calories daily, that is when most people go into starvation mode. 810 is wayyyyy too few calories also, 1200 is the recommended minimum for a woman unless you have unique circumstances. So, if you hit a plateau, increase your calories (instead of decreasing)! Keep up the great work at the gym!!!', '0000-00-00 00:00:00', '1238125966', '945885', 'niemand88f'),
('48599', '15301', 'they are both right.\r\n\r\none day at a time.', '0000-00-00 00:00:00', '1238132017', '698323', 'payatola'),
('48600', '15291', 'Your blog is empowering.\r\n\r\nWith your outlook and attitude, you can definitely nail it. Goodlucka and keep us updated!!!\r\n\r\nPS:\r\n\r\nLooking good and being happy is the BEST REVENGE ever. I should know ... i went thru the same thing with my fiance of 6 years. And now I am married to a man who makes me feel like a queen and i am happier than ever. Life does\\\'nt always work the way you hope id does but believe me.....it will fall in all the right places in God\\\'s time.', '0000-00-00 00:00:00', '1238132354', '698323', 'payatola'),
('48601', '15276', 'We are all in the same battle.....keep it up.\r\n\r\nTake it one day at a time...', '0000-00-00 00:00:00', '1238132545', '698323', 'payatola'),
('48602', '15299', 'sounds like you holding it together.Like the 1 lb a week goal.Sounds like a lifestyle goal that can be managed.May the calmness prevail.', '0000-00-00 00:00:00', '1238133158', '1013222', 'Troyeboy'),
('48603', '15302', 'Man!  I am very sorry to hear about your son!  That kind of thing is NOT fun!  Nothing like feeling out of control when our children are in pain!\r\n\r\nI am glad he\\\'s doing better.  Hope you have a great weekend! ~Lynnette', '0000-00-00 00:00:00', '1238156540', '569620', 'Lynnette214'),
('48604', '15272', 'Welcome! I\\\'ve really come to love this community. So much help and encouragement here.', '0000-00-00 00:00:00', '1238157168', '1037192', 'litelight'),
('48605', '15272', 'I want to encourage you in this new life.  I am new here too, and am so happy to see so much support.  keep the good thoughts!!!!!!!', '0000-00-00 00:00:00', '1238157944', '1041370', 'missy135'),
('48606', '15302', 'Oh my goodness! How scary - I hope he is feeling much better now.', '0000-00-00 00:00:00', '1238158975', '822847', 'CSL-Bailey'),
('48607', '15288', 'I remember going through the same thing....wanting the number on the scale to just drop below 190. You\\\'re doing great! Congrats!', '0000-00-00 00:00:00', '1238159566', '1037192', 'litelight'),
('48608', '15313', 'I totally understand what you\\\'re talking about.  I can figure everything out in my mind, and tell others all about how to do it, but--so far--it has turned out to be all talk.  I am getting better.  I find that being honest, and admitting it as soon as you see it helps.', '0000-00-00 00:00:00', '1238165568', '1035056', 'halo6'),
('48609', '15303', 'A realistic rate to lose weight is 1-2 pounds per week, and you might lose a little more than that the first few weeks. So, 4-8 pounds per month and about 6 months gives 24-48 pounds, so I would say aim for 30-40 pounds. Good luck!', '0000-00-00 00:00:00', '1238167259', '945885', 'niemand88f'),
('48610', '15305', 'Congrats on the loss!!! You did great avoiding the sweets during the past two weeks, and it showed on the scale! Keep it up!', '0000-00-00 00:00:00', '1238167346', '945885', 'niemand88f'),
('48611', '15309', 'Me too, I wonder where they all went =(\r\nHave a good weekend!', '0000-00-00 00:00:00', '1238167385', '945885', 'niemand88f'),
('48612', '15299', 'I like the 1 pound a week goal, also.  The great thing is that you noticed where you were, and got back on the horse. Mine lasted about 3 months.  Life does happen and we have to be ready for the wake it leaves.  But the pound a week helped to account for that..great job bouncing back!  I will pray for you.', '0000-00-00 00:00:00', '1238168243', '1035056', 'halo6'),
('48613', '15317', 'I am glad you are enjoying it!  I feel the same way, I love having a place to vent, or share my successes.  The people here are always so nice and helpful! :)', '0000-00-00 00:00:00', '1238168953', '569620', 'Lynnette214'),
('48614', '15305', 'I can relate a little!  I am not a rye bread fan, but I ate a few extra chocolate chip muffins than I should have the beginning of this week! ;)  The important thing is getting right back on track.\r\n\r\nCongratulations on your loss!  Any loss is an achievement, that\\\'s awesome!', '0000-00-00 00:00:00', '1238169204', '569620', 'Lynnette214'),
('48615', '15303', 'She\\\'s right, 1 to 2 pounds a week helps you keep your sanity, and teaches you to have a healthy relationship with food at the same time.  \r\n\r\nGood luck!  This is a great site for encouragement, and motivation!  There are some good recipes too. :)', '0000-00-00 00:00:00', '1238169336', '569620', 'Lynnette214'),
('48616', '15320', 'I find that the more exercise I do, the more I want to do, but equally, once I stop its really hard to get going again!  \r\n\r\nThe way I approached it was to set myself an achievable goal for two weeks - (for me, it was going to the gym 3 times a week).  Adter the first two weeks I found it was becoming part of my routine, and I was starting to love it again!  Now i go three times a week (or more) pretty much every week!', '0000-00-00 00:00:00', '1238174597', '586543', 'megs227'),
('48617', '15309', 'HEY!\r\nglad to hear you\\\'re doing well. i\\\'m on sporadically, but sad to see i was the only one to weigh for the final weigh in?\r\nhey--are you in the running to win the prize?\r\n\r\nhave a nice weekend!', '0000-00-00 00:00:00', '1238175453', '1002418', '59in09'),
('48618', '15302', 'i\\\'m glad to hear he is doing better.\r\nhow awful!! it makes you scared to go anywhere! i hope you\\\'re making him rest.', '0000-00-00 00:00:00', '1238175545', '1002418', '59in09'),
('48619', '15320', 'I agree with megs\\\' approach- if you haven\\\'t been working out for a while, you should start off slow. Your body isn\\\'t used to what you used to be able to handle, but you can work back up to it! Maybe it is hard to get motivated to do a 40+ minute workout, so start out with 20 minutes a few times a week, then increase to 30, etc. You can do it!!!', '0000-00-00 00:00:00', '1238179430', '945885', 'niemand88f'),
('48620', '15317', 'We\\\'re glad you are here =) I like reading other people\\\'s blogs, and writing my own- both are a good way to stay motivated and find or share tips.', '0000-00-00 00:00:00', '1238179520', '945885', 'niemand88f'),
('48621', '15319', 'That\\\'s a good strategy- losing is hard, but it seems like maintaining will be harder, because you don\\\'t have the reward of seeing the scale go down anymore!', '0000-00-00 00:00:00', '1238179598', '945885', 'niemand88f'),
('48622', '15291', '[putting on my Miss Cleo hat]\r\nDon \\\'cha worry \\\'bout the \r\ntide gone out. Two tings for sure: \r\n1) He\\\'ll look back one day and regret it\r\n2) Someone is going to break his heart', '0000-00-00 00:00:00', '1238181680', '1037192', 'litelight'),
('48623', '15320', 'we are all works in progress.  Don\\\'t be too hard on yourself.  \r\n\r\nIt can be tough to find 20 minutes to workout, but we can all find one.  When I turn on the shower, I do a few deep-knee bends, push-ups (on my knees) and sit-ups.  One minute is better than none.  I try and get in other exercises during the week, but I know I can always get at least that one minute.    \r\n\r\nThis idea is in \\\"the Asian Diet\\\".  I read this book by Jason Bussell and have been following his recommendations.  It\\\'s a very forgiving system.  None of us are perfect, we just want to head in a more positive direction.', '0000-00-00 00:00:00', '1238216638', '1040102', 'marysuli'),
('48624', '15324', 'That\\\'s great you came back here instead of letting the trend continue! I have had a bad past few weeks too, but remember, it is never too late to get back on track! Good luck!', '0000-00-00 00:00:00', '1238253157', '945885', 'niemand88f'),
('48625', '15322', 'That definitely sounds like a great workout, I\\\'m sure you will see awesome results!', '0000-00-00 00:00:00', '1238253225', '945885', 'niemand88f'),
('48626', '15325', 'That\\\'s still an amazing loss, I\\\'m sure you can do it again! Remember how good you felt when you lost the last 50? You will feel even better after the next 50! You can do it!!!', '0000-00-00 00:00:00', '1238253396', '945885', 'niemand88f'),
('48627', '15323', 'You have made good progress so far, congrats on the loss and resisting temptations! Keep it up!', '0000-00-00 00:00:00', '1238253461', '945885', 'niemand88f'),
('48628', '15325', 'I know what you mean. I fell off the exercise wagon since christmas break, and am still struggling to get back on and stay on.  So I have to remind myself that I actually have lost 26 pounds since my heaviest, and many inches as well.  You have to choose to feel good about what you have accomplished, even if it is staying the same during a stressful time.  \r\nOh, and any effort made towards your healthier self counts--BIG!! I mean, you kept off 50 pounds for 4 years???!!!  You\\\'re my new hero!! Great Job!', '0000-00-00 00:00:00', '1238258494', '1035056', 'halo6'),
('48629', '15324', 'Knowing something is off is half the battle...we\\\'re all here for you!!', '0000-00-00 00:00:00', '1238258612', '1035056', 'halo6'),
('48630', '15323', 'Yes, keep at it.  It is what we do every day that really matters.  Eat good, natural food, exercise a little every day, keep a positive mental attitude.  \\\"The Asian Diet\\\" by Bussell is my new guide to eating right and his book is all about balance and moderation.  I have also picked up \\\"healing with whole foods\\\" by pitchford, but that\\\'s kind of encyclopedic in its descriptions of the actions and properties of foods.  \r\n\r\nThis is a marathon, not a sprint.  Keep at it.  We are all works in progress, just trying to get a little better each day.  But we all make mistakes too and should learn from them.', '0000-00-00 00:00:00', '1238259669', '1040102', 'marysuli'),
('48631', '15324', 'Just keep going. I mean 5 lbs is nothing to get down on your self about.(I should know. I\\\'m pretty much back where I started.)', '0000-00-00 00:00:00', '1238263398', '832195', 'Kemp21'),
('48632', '15322', 'Sounds like a combo I should try.', '0000-00-00 00:00:00', '1238263964', '832195', 'Kemp21'),
('48633', '15326', 'Welcome, and congrats on your progress so far! Stress can play a big role in weight gain, if you stop paying attention to what you eat. You can get rid of that weight though, good luck!', '0000-00-00 00:00:00', '1238269132', '945885', 'niemand88f'),
('48635', '15272', 'Hello all! Well this is my fifth day here and am so happy with the support I feel here. There is so much to do here too. Wow, what a nice place to be!\r\nRight now I have not set a goal weight yet, because I don\\\'t know exactly how much I weigh. I will get a digital scale soon next month. The one I have does not work. So when I get the scale and weigh myself I will set a small weight loss goal.\r\nThanks for all your comments on here!\r\nI feel I have come to the right place to come to lose weight.\r\nBest of Luck to everyone!', '0000-00-00 00:00:00', '1238285590', '1040698', 'cvb214'),
('48636', '15321', 'Wowza is right! I cannot believe there were so many challengers!  Dang, that is some tough competition!  \r\n\r\nGood luck to everyone.  As a past Grand Prize winner, I am not eligible, but I am so super excited to hear who is the winner of this challenge!  Diet.com really puts out some awesome prizes for us.  Whoever wins that whole year of Gold\\\'s Gym membership is one lucky person.  I would LOVE to have that!  Of course, living close to one would help also! But in any case, I\\\'m totally jealous! \r\n\r\nBest of luck to all of you!  \r\n\r\nKim', '0000-00-00 00:00:00', '1238287597', '786736', 'babybirdgirl'),
('48637', '15302', 'Oh my gosh, you are correct.  Younger children do not fare so well with food poisoning.  I myself got a bad case of it while I was out of the country and I can attest to the pain and agony this is.\r\n\r\nI am SO glad to hear you are home and all is better.  Wow, I couldn\\\'t imagine being a mom and watching my child suffer such pain.  Take a deep breath Sandy and give your son a BIG hug.', '0000-00-00 00:00:00', '1238289127', '786736', 'babybirdgirl'),
('48638', '15329', 'Congratulations!!! You\\\'re doing great!', '0000-00-00 00:00:00', '1238290318', '945885', 'niemand88f'),
('48639', '15328', 'Kolina, no matter what you do, you can always try something else until you find something that works for you.  I suggest, not looking at the negative and start looking for the positive. Find something you like about yourself and tell yourself everyday, I\\\'ll will be healthier, I will stronger.  If you think positive things about yourself, you will only look for the positive.  Yes you might slip every once in a while, but that is being human.  We are not perfect.  When you slip, just get back up and start again on tarck.', '0000-00-00 00:00:00', '1238298124', '1042486', 'lostdragon77'),
('48640', '15323', 'thanx the feedback i recieved makes me feel like im not on my own', '0000-00-00 00:00:00', '1238313247', '1032064', 'pritchess'),
('48641', '15322', 'Just wondering - do any guys do Pilates?', '0000-00-00 00:00:00', '1238315382', '1027709', 'Herm'),
('48642', '15327', 'You\\\'re off to a good start, good luck!', '0000-00-00 00:00:00', '1238341677', '945885', 'niemand88f'),
('48643', '15331', 'Welcome! I think you have a good, realistic goal. You can do it!!!', '0000-00-00 00:00:00', '1238341731', '945885', 'niemand88f'),
('48644', '15333', 'I think you have the right attitude- acknowledge you had a bad day, but don\\\'t let it effect what you do tomorrow!', '0000-00-00 00:00:00', '1238341910', '945885', 'niemand88f'),
('48645', '15332', 'I also have trouble finding time to exercise, but do what you can. I walk to places that are close instead of driving, for example. Good luck!', '0000-00-00 00:00:00', '1238342042', '945885', 'niemand88f'),
('48646', '7250', 'I AM YOUNGER THAN MY AUNT AND SHE IS 135 POUNDS I AM A 154! I CLEAN THE HOUSE ALL THE TIME I TRY TO CONTROL MY SELF OVER EATING AT NIGHT WHICH I KNOW IS BAD BECAUSE YOU NEED TO NOT EAT TILL 3 HOURS BEFORE YOU GO TO SLEEP.', '0000-00-00 00:00:00', '1238342093', '1042642', 'JHKJLHKJ'),
('48647', '15333', 'Good attitude! Don\\\'t let one bad day spoil days and days of work!', '0000-00-00 00:00:00', '1238343087', '1016021', 'EllsBells1985'),
('48648', '15291', 'Hey all!  \r\n\r\nThank you so much for your comments.  Each and every one of them were sweet and helpful --you guys rock!  From telling me that I will get more motivation from the breakup, to enjoy my youth, that life will fall in place, and that he will look back one day and possibly regret it just makes me want to keep being optimistic!\r\n\r\nGood luck you all and stay on your road to happiness!', '0000-00-00 00:00:00', '1238353438', '688928', 'bbbluela'),
('48649', '15335', 'I don\\\'t know of a list exactly, but I really like this database of foods: http://caloriecount.about.com/', '0000-00-00 00:00:00', '1238354596', '945885', 'niemand88f'),
('48650', '15334', 'That\\\'s awesome! You\\\'re doing great, keep it up!', '0000-00-00 00:00:00', '1238355091', '945885', 'niemand88f'),
('48651', '15336', 'Welcome Alannah!\r\n\r\nEating less and working out is a great start. Just hang in there, the results will come.', '0000-00-00 00:00:00', '1238369457', '1037192', 'litelight'),
('48652', '15335', 'The internet is very handy for researching foods. \r\n\r\nIf you\\\'re inclined to spend about $80...I use an electronic calorie counter that I carry with me all the time. There\\\'s about over 50K food already loaded, and you can load some of your own foods. You can also track exercise and weight, then download unto your computer. \r\n\r\nCheck it out: http://www.coheso.com/caloriesmart-d.html', '0000-00-00 00:00:00', '1238369841', '1037192', 'litelight'),
('48653', '15334', 'You go, girl!', '0000-00-00 00:00:00', '1238370849', '1037192', 'litelight'),
('48654', '15333', 'Herm, I had a bad weekend, so I\\\'m a day up on you. Don\\\'t let it mess with you.', '0000-00-00 00:00:00', '1238371147', '1037192', 'litelight'),
('48655', '15333', 'Thanks!', '0000-00-00 00:00:00', '1238374857', '1027709', 'Herm'),
('48656', '15320', 'I can totally relate to this.  The worst part for me is that I build up guilt by thinking so much about it!  Random as it is, if you think about Newton\\\'s first law of Physics, \\\"An object at rest tends to stay at rest and an object in motion tends to stay in motion...\\\"  There is more to the law - but this first part holds true I find.  I also find, on days I am having a difficult time putting myself in motion, that if I say this out loud to myself I start moving.  Good Luck!', '0000-00-00 00:00:00', '1238374934', '1026715', 'suspencer4'),
('48657', '15334', 'Your off days are one hour?  Sheesh.', '0000-00-00 00:00:00', '1238375536', '1027709', 'Herm'),
('48658', '15331', 'I like the future birthday goal - I use one too (add 10 years to yours though!).  You have a great mindset - instead of focusing on the numbers, you are focused on the activities you will be able to enjoy even more!  Love it!  Good Luck on your journey... I have had to change a lot of bad habits, and if you work hard for a few months the new habits erase the old ones!', '0000-00-00 00:00:00', '1238375593', '1026715', 'suspencer4'),
('48659', '15334', 'Wow!  I was away for a week and catching up on my blog reading... one of the first I read was your \\\"I saw an 8\\\" and now I am reading \\\"I am ready to LEAVE the 8\\\'s\\\"  You are FLYING!!!  That is great! You are very motivating!', '0000-00-00 00:00:00', '1238376018', '1026715', 'suspencer4'),
('48660', '15336', 'Welcome!  The fact that you have a strategy in your mind and no time limit is a great start to being successful in creating a healthy lifestyle.  Set some mini-goals to keep yourself on track and use several different modes to gauge your success - pictures of yourself, measurements, how your clothing fits, and your scale weight!  Good Luck!', '0000-00-00 00:00:00', '1238377034', '1026715', 'suspencer4'),
('48661', '15324', 'I think there is something in the water.  I\\\'m feeling the same way - and add on a nasty cold and sitting on the couch eating cookies sounds really good.  :-)  Good luck!', '0000-00-00 00:00:00', '1238384103', '1042275', 'SebastianKM'),
('48662', '15329', 'Congrats - how exciting! Keep up the great work!', '0000-00-00 00:00:00', '1238419734', '822847', 'CSL-Bailey'),
('48663', '15330', 'Thanks for being such a positive presence on the site Kim! I am also really excited to announce the winner next Monday April 6!', '0000-00-00 00:00:00', '1238419810', '822847', 'CSL-Bailey'),
('48664', '15334', 'Wowza, look at you go!! Good for you - I can\\\'t wait to read more and more of your progress!! :D', '0000-00-00 00:00:00', '1238420080', '822847', 'CSL-Bailey'),
('48666', '15307', 'That\\\'s awesome, congratulations!!! That\\\'s great you also got your husband on board with you, you\\\'re going to have a great life! You are very inspiring!', '0000-00-00 00:00:00', '1238425660', '945885', 'niemand88f'),
('48667', '15338', 'Congrats!', '0000-00-00 00:00:00', '1238426280', '945885', 'niemand88f'),
('48668', '15337', 'I think it\\\'s good that you realized weighing yourself every day was making you worry about your progress. It\\\'s fine to only weigh every week or two! Keep up the good work!', '0000-00-00 00:00:00', '1238426386', '945885', 'niemand88f'),
('48669', '15308', 'My mother has had great luck with salmon, my best advice is to cut all simple carbs from your diet and see how your body reacts. Within a day my arthritis pain is mostly gone, so it isn\\\'t the weight loss that improves things.\r\nAlso, I have been having nice feelings about Neprinol but I am wondering if the feeling is nice enough to justify the price. Any comments on this, anyone?', '0000-00-00 00:00:00', '1238427035', '584861', 'mkiraly'),
('48670', '15307', 'woahsw!! that`s fantastic, you loook great!! \r\nkeep doing what you do & you`ll be in  120 in no time :) congrats to your husband as well!!', '0000-00-00 00:00:00', '1238427300', '1024618', 'Liddo Lopez'),
('48671', '15311', 'I don\\\'t know what movie theater you go to, but at mine you have to put that toxic \\\"butter\\\" or salt on it yourself at the condiment counter.  So, it\\\'s easy to skip.  And I\\\'m told that the profit margins at movie theatres are quite low.  They don\\\'t make much money on just ticket sales, so if you sneak food instead of buying theirs you are hurting them and they will ultimately raise ticket prices.  Of course, if you are trying to eat right, that is probably not your main concern, and it\\\'s not our fault their offerings are so unhealthy.  I have been known to sneak in the stuff that\\\'s in my purse anyway: carrots & dip, Craisins, almonds, my own water bottle, baked potato chips, nutrition bars, pretzels, etc.  The theatres should really start responding to the demand for healthier food!', '0000-00-00 00:00:00', '1238431954', '1042510', 'Imogenne'),
('48672', '15307', 'Wonderful! I am happy for you (though I know we don\\\'t know one another!) Keep up the inspiring work!! =)', '0000-00-00 00:00:00', '1238435551', '1014642', 'bgriffith'),
('48674', '15307', 'Wow!  You look ahhhmazing!  Congrats to you and your husband!  You both are a great inspiration for people to keep motivated!  I wish you both the best!', '0000-00-00 00:00:00', '1238440204', '1031300', 'allycatcutie'),
('48675', '15338', 'Way to go!', '0000-00-00 00:00:00', '1238441752', '1037192', 'litelight'),
('48676', '15344', 'Welcome! The best ways to \\\"boost your metabolism\\\" are to build some muscle (muscle burns more calories) and eat smaller more frequent meals (or snacks). There isn\\\'t a food or drink that really does it, and as you get older your metabolism naturally slows. Start making healthy choices and you will see results!', '0000-00-00 00:00:00', '1238458960', '945885', 'niemand88f'),
('48677', '15341', 'You know what you need to do, and you can do it! Good luck!', '0000-00-00 00:00:00', '1238459036', '945885', 'niemand88f'),
('48678', '15343', 'You\\\'re off to a great start! Keep it going!', '0000-00-00 00:00:00', '1238459084', '945885', 'niemand88f'),
('48679', '15347', 'Congrats, you\\\'re doing great!', '0000-00-00 00:00:00', '1238459127', '945885', 'niemand88f'),
('48680', '15347', 'THAT\\\'S GREAT!!!!!!!!!! I hope you reach your goal', '0000-00-00 00:00:00', '1238459207', '757128', 'Forever Me'),
('48681', '15348', 'Welcome! Blogging is a great way to keep yourself accountable. I think you have a good plan, and a good attitude! Good luck!', '0000-00-00 00:00:00', '1238459213', '945885', 'niemand88f'),
('48682', '15346', 'Welcome! You have a great attitude, and a good plan! Good luck!', '0000-00-00 00:00:00', '1238459363', '945885', 'niemand88f'),
('48683', '15347', 'thanks guys!', '0000-00-00 00:00:00', '1238461319', '1037039', 'yelli'),
('48684', '15348', 'I am 5ft4inches and 163 lbs.  I can\\\'t seem to get started.  My addiction to chocolate forces me to start over every morning.  What can I do to get over the hump (first week)?', '0000-00-00 00:00:00', '1238464420', '40737', 'RXLISA'),
('48685', '15346', 'Good Luck.  I got married a while ago but I was very slender and every time I look at my wedding photos, I almost can\\\'t believe it\\\'s me.  It is so worth the suffering to get to your goal for that day (and hopefully longer).  Stay on track-you will be forever grateful.  Think of how beautiful you will feel all day on your wedding day if you get there.  It should help sustain you when you are discouraged.  Good Luck.', '0000-00-00 00:00:00', '1238464707', '40737', 'RXLISA'),
('48687', '15307', 'wow, awesome!', '0000-00-00 00:00:00', '1238467309', '856751', 'effidelia'),
('48688', '15307', 'That is really awsome!!!I really hope to do the same.I am very inspired by you.Thankyou.', '0000-00-00 00:00:00', '1238470359', '709509', 'eshasf'),
('48692', '15346', 'I\\\'ve seen the results of South Beach with some coworkers of mine. I KNOW that if you stick with your plan,you WILL get there. First couple of days are tough. Hang in there.', '0000-00-00 00:00:00', '1238504362', '1037192', 'litelight'),
('48693', '15347', 'That\\\'s terrific news yeli!! Good for you! I KNOW you can reach your goal, and I can\\\'t wait to hear more!', '0000-00-00 00:00:00', '1238504925', '822847', 'CSL-Bailey'),
('48694', '15307', 'Wow, you have really inspired me! GO YOU! :o)', '0000-00-00 00:00:00', '1238506995', '1026164', 'jennum86'),
('48695', '15349', 'Hey there! Welcome to Diet.com. I\\\'m glad you\\\'ve started a blog, b/c this is one of the best ways to receive feedback and support from your peers on the site! \r\n\r\nYou can browse all those same YouTube videos right here on the site, by clicking on \\\"VIDEO\\\" up there ^^ in the top navigation. You might also enjoy our Workout Builder (under TOOLS in the top nav) which is a tool that you can use to build your own workout videos. It\\\'s fun and easy to use.\r\n\r\nCan\\\'t wait to hear more about you!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1238507072', '822847', 'CSL-Bailey'),
('48696', '15334', 'I should correct that - my off days from strength training. I do take one or two recovery days a week where I don\\\'t exercise! Don\\\'t want the body to quit on me! :)', '0000-00-00 00:00:00', '1238507206', '1016021', 'EllsBells1985'),
('48697', '15349', 'Welcome! I think you\\\'ll like Diet.com. It\\\'s been helpful for me. I like the anonymous support and advice. Good luck and keep us posted!!', '0000-00-00 00:00:00', '1238507316', '1016021', 'EllsBells1985'),
('48698', '15347', 'Wowza! Congrats!!! Keep on trucking, you can do it!', '0000-00-00 00:00:00', '1238507424', '1016021', 'EllsBells1985'),
('48699', '15350', 'Dedication is key! I find that after I FORCE myself to eat right and work out for a few weeks, I start to feel so good that I WANT to be doing those things. Dedication pays off! You can do it! Good luck and keep us posted!!', '0000-00-00 00:00:00', '1238507532', '1016021', 'EllsBells1985'),
('48700', '15224', 'Congrats Val! You\\\'re always a motivator for me. I love reading your blogs!', '0000-00-00 00:00:00', '1238507883', '1016021', 'EllsBells1985'),
('48701', '15307', 'wow! how inspiring! makes me wanna start getting on with my own diet.', '0000-00-00 00:00:00', '1238510506', '1037555', 'Ching808'),
('48702', '15352', 'You handled that well- you didn\\\'t overeat, and made a healthy choice. Keep up the good work!', '0000-00-00 00:00:00', '1238510686', '945885', 'niemand88f'),
('48703', '15344', 'I am a busy mom as well and had the same problem. I figured out ways to incorporate exercise into my daily routine and involved the kids in it too and that has helped a ton!  I also started lipotropic and b 12 injections which seem to give me a lot more energy.  The more energy you have the more calories you will burn.', '0000-00-00 00:00:00', '1238511592', '1041837', 'mmhutchinson'),
('48704', '15349', 'Good luck man.  I have found the daily trackers to be eye opening.  I use the calorie counters for checking my meals BEFORE I eat them and it has helped a great deal.', '0000-00-00 00:00:00', '1238516616', '851560', 'Gregbug'),
('48706', '15356', 'wow! I feel so in control of my weight! I lost some pounds and I\\\'m really excieted!! I am soo do\\\'n this. I\\\'ve been scared to touch food since I joind! LOL', '0000-00-00 00:00:00', '1238519977', '1041974', 'Cowgirl2'),
('48707', '15307', 'holy crack-a-poly!!!!! Did you win the challenge? because i think you needed to! Ding-a-dang dang-dang!! \r\n\r\nThat is incredible... i think the pic on the second page is even better than the first... i would luuuuuv to be that thin...\r\n\r\ni plan on posting my first pic soon...\r\n\r\nalthough i fear it!\r\n\r\nCONGRATULATIONS!', '0000-00-00 00:00:00', '1238521679', '982180', 'leeslove'),
('48708', '15356', 'That will be really helpful! I\\\'m glad you\\\'re feeling so motivated, but don\\\'t be scared of food! You need to give your body the nutrients it needs to recover from your new intense workouts. Good luck!', '0000-00-00 00:00:00', '1238523179', '945885', 'niemand88f'),
('48709', '15355', 'That is a great new change- taking home half the meal is a good strategy when eating out. Don\\\'t be worried about the gain, it is most likely water weight, since you would have to eat 7000 calories above your maintenance level to gain 2 pounds! I think you have a good plan this week, good luck!', '0000-00-00 00:00:00', '1238523282', '945885', 'niemand88f'),
('48710', '14163', 'Tae Bo is a very good exercise. You can burn about 400 calories in 30 minutes doing Tae Bo. You go, girl!', '0000-00-00 00:00:00', '1238523661', '1037192', 'litelight'),
('48711', '15352', 'Good job sticking to your plan when you could have made an excuse to slack off. Stay commmitted, you\\\'re going to reap incredible results!', '0000-00-00 00:00:00', '1238529077', '1037192', 'litelight'),
('48712', '15351', 'Great to see GIG doing this program and nice to see you supporting it as well Tricia. Hopefully we can get something going with the restaurants in Canada at the same time. Making gluten-free living easier - one step at a time!\r\n\r\nBeth Armour', '0000-00-00 00:00:00', '1238533100', '992028', 'barmour'),
('48713', '15350', 'Setting a goal of being extremely dedicated for a month is perfect!  It is said that it takes 28 repetitions for something to become habit... so by my mathematical calculations - after a month you should have new habits of eating appropriate portions and a routine of working out!  What\\\'s not to love about that?', '0000-00-00 00:00:00', '1238543362', '1026715', 'suspencer4'),
('48714', '15352', 'It sounds like all that juggling burned an extra few hundred calories :)  Great job making it to the gym in addition to all of that!', '0000-00-00 00:00:00', '1238543492', '1026715', 'suspencer4'),
('48715', '15355', 'I agree with niemand88f - OG food is higher in salt, so you most likely retained a lot of water after eating it for two meals.  That\\\'s great that you are not letting the weight change stand in your way - get right back on the horse!  Instead of looking at exercise, have you thought about joining any town rec. leagues?  They have lots of fun ones these days - dodge ball, kickball, etc.  Would any of those take the pain out of exercise and make it enjoyable to do regularly?', '0000-00-00 00:00:00', '1238543724', '1026715', 'suspencer4'),
('48716', '15357', 'Congrats on the house!  Great job going to the gym - how did you feel?  Is that something you can do again without your partner when the time arises?  Your workout sounds like a sweaty good time :)', '0000-00-00 00:00:00', '1238543967', '1026715', 'suspencer4'),
('48717', '15346', 'Thank you all for your comments!  It definitely feels great to get support like this from people I don\\\'t even know.  I really appreciate your encouragement!  Thank you!!', '0000-00-00 00:00:00', '1238548564', '1043275', 'hotjen100'),
('48718', '15359', 'Thanks for the recommendation!  I love water on its own, but I\\\'m always looking for low-calorie drinks like this to switch things up.  I will definitely try it!  I was wanting to anyway, but now I totally wil.  Thanks!', '0000-00-00 00:00:00', '1238551100', '1043275', 'hotjen100'),
('48719', '15352', 'I\\\'m planning my wedding too!  It\\\'s definitely stressful, but really gives you a GREAT motivator to get in shape!  My wedding is around the corner - May 29, so it\\\'s definitely crunch time for me... My advice - don\\\'t wait until 2-3 months to really get comitted!  Keep up the good work, and start making those healthy habits NOW so that you can focus more on the wedding and less on the weight.  GOOD LUCK and CONGRATS!  :)', '0000-00-00 00:00:00', '1238551366', '1043275', 'hotjen100'),
('48720', '15350', 'Good luck to you!  I know what you mean about being frustrated that your clothes don\\\'t fit.  If you chip away at it a little at a time, you\\\'ll start to feel the SLIGHTEST bit of more room in your clothes, and it\\\'s definitely the best feeling in the world!  Keep it up, and wait until they are BAGGY again.  It\\\'s the best motivator!  Hang in there - one day at a time! :)', '0000-00-00 00:00:00', '1238551623', '1043275', 'hotjen100'),
('48721', '15307', 'Congratulations!!  You look fantastic!! :)', '0000-00-00 00:00:00', '1238552041', '755095', 'stown'),
('48722', '15357', 'Definitely sounds like you had a great day, keep it going!', '0000-00-00 00:00:00', '1238557145', '945885', 'niemand88f'),
('48723', '15360', 'Hmm that is tough... maybe you should go to weighing once a week? Congrats on your new lifestyle, that\\\'s great you have stopped craving those other foods, and found good alternatives!', '0000-00-00 00:00:00', '1238557239', '945885', 'niemand88f'),
('48724', '15340', 'OMG, 5 egg whites every day does not sound balanced or moderate.  I follow \\\"The Asian Diet\\\" by Bussell and balance and moderation are the main points.  Don\\\'t eat the same thing every day, it overloads one food to the exclusion of another.  Vary your diet and you\\\'ll be much better off.', '0000-00-00 00:00:00', '1238569292', '1040102', 'marysuli'),
('48725', '15363', 'I love wii fit, it is fun and is a workout although a little slow, i like to do the hula hoop the best  :)', '0000-00-00 00:00:00', '1238580411', '289398', 'rmanley5'),
('48726', '15363', 'I love the Hula hoop part as well. My kids love to get up and do it with me!', '0000-00-00 00:00:00', '1238581759', '1043868', 'mjwest5'),
('48727', '15360', 'You could weigh three times a week, Monday, Wednesday, Friday maybe? Everyone has to find that balance for themselves. You don\\\'t want to obsess, but at the same time, knowledge is power. \r\n\r\nCongrats on the stopped food cravings! That\\\'s a wonderful relief I\\\'m sure!! Good luck - Keep us posted!', '0000-00-00 00:00:00', '1238592761', '1016021', 'EllsBells1985'),
('48728', '15368', '\\\"if I never had any rain, then I would never grow\\\" - What a beautiful way of putting it! Sounds like you have the right attitude. Thanks for sharing!', '0000-00-00 00:00:00', '1238592928', '1016021', 'EllsBells1985'),
('48729', '15132', 'These look so delicious!', '0000-00-00 00:00:00', '1238594551', '940612', 'bethaldrich'),
('48730', '15342', 'That\\\'s a fun idea for a challenge, I can\\\'t wait to see the entries!', '0000-00-00 00:00:00', '1238597927', '945885', 'niemand88f'),
('48731', '15368', 'Congrats to you on improving your cholesterol! Keep up with the positive thinking! Shauna\r\nhttp://www.healthy-womans-diet.com', '0000-00-00 00:00:00', '1238599256', '1044023', 'shaunalynn32'),
('48732', '15261', 'I saw that movie awhile ago, it was soo gross! I\\\'ve never been a fan of McD\\\'s but I use to go to other fastfood joints, but since I joined diet.com I can\\\'t bring my self to pull in. :) of which I m very thankful for!! \r\n\r\nCongratulations on your weight loss!!!!\r\nit\\\'s so encouraging!!', '0000-00-00 00:00:00', '1238603988', '1041974', 'Cowgirl2'),
('48733', '15365', 'You can do this!! Motivation often comes when you have cause! Stay focused and stay safe (listen to your body, not finishing is OK if you have to). \r\n\r\nI think it\\\'s wonderful!! Congrats on the decision to do it!', '0000-00-00 00:00:00', '1238607378', '1016021', 'EllsBells1985'),
('48734', '15370', 'I made stirfry last night and weighed in 2 pounds heavier today.  I think the sodium does it to me.  So from now on, I will only be making asian food from scratch, where I can control the sodium content--and when I want my favorites, make it a night out with my husband, only once in a great while, for a special evening.  \r\n\r\nOne thing I came across, I can\\\'t remember where, is that if you are watching your food intake and exercising, even if you are not doing those that much, you have to eat 3500 calories in addition to the calories you naturally burn up, or burn through activity, in order to gain a pound.  Do you really think you ate 7000+ EXTRA calories yesterday???? I didn\\\'t, so it is the sodium content and how it causes me to hold on to water.  Let alone how much more I drink because the thirst it causes.  So I learned to put it in perspective and look at my pounds lost over time, weekly (though I weigh myself whenever I\\\'m at the ymca), and better yet, measurements monthly.\r\n\r\nI have kicked the habit of scrutinizing myself over just what the scales say.  I take it all into account.  Maybe this would help you, too.', '0000-00-00 00:00:00', '1238608053', '1035056', 'halo6'),
('48735', '15371', 'Ask and you shall receive. I love it! Just keep praying and watch God change things.', '0000-00-00 00:00:00', '1238610059', '1037192', 'litelight'),
('48736', '15370', 'If you work out for 2 hours on a regular basis then you\\\'re toning up your body real good. That extra weight just might be muscle, which weighs more than fat. Start using a tape measure.', '0000-00-00 00:00:00', '1238610418', '1037192', 'litelight'),
('48737', '15361', 'Jen, caution on the pistacios. Seems there\\\'s a recall.', '0000-00-00 00:00:00', '1238611063', '1037192', 'litelight'),
('48738', '15307', 'Thank you everyone for the nice comments!!\r\nIf you have further questions or want to talk to me, look for my blog tonight.', '0000-00-00 00:00:00', '1238617268', '938118', 'FatCat30'),
('48739', '15372', 'I just started following \\\"The Asian Diet\\\" by Bussell and it\\\'s working well for me.  When you are hungry, eat good food.  Not junk, snack, or diet food, just good simple natural food.  Mostly vegetables, mostly cooked, some fruit, mostly local and organic produce, simple grains (more rice, less pasta), a little meat, and NO dairy.  You don\\\'t have to eat Chinese food every day (or any other Asian cuisine) but adhere to the principles.  Also, get some exercise every day and don\\\'t hold on to stress.  Calories don\\\'t matter, nor do carbs, fat, sugar, or anything other component of food.  What matters is how fresh, natural, and easily digested it is.  We want efficient digestion, so it is better to have things cooked slightly.  Salads are not really good for weight loss since they slow our digestion and therefore our metabolism. \r\n\r\nYou should not be hungry, that forces the metabolism to slow down.  Eat more natural foods, like the Asians, and you will develop their characteristic shape.  When the eat like us, they look like us.', '0000-00-00 00:00:00', '1238620508', '1040102', 'marysuli'),
('48740', '15372', 'Welcome! Make sure you\\\'re drinking a lot of water, because sometimes you are actually thirsty instead of hungry. After a week or two of eating 1200 calories a day (that seems like what you are aiming for?), if you are still getting hungry add in some snacks- eating more often is a good trick for lots of people. Good luck!', '0000-00-00 00:00:00', '1238623938', '945885', 'niemand88f'),
('48741', '15341', 'I am fairly new to this blog site.  I am 54 years old and know exactly what you are talking about.  I have stuggled all of my life with weight issues. I worry about looking good but most of all feeling good.  I have just started on the T-factor diet.  I hate calling it a diet because it is really about lifestyle.  It basically is counting your fat grams not your calories.  It is easier for me than low carbs diets, sugar-free diets and all that other stuff.  It is an old diet but sometimes those are the ones we need to revert back too.  Maybe this will help you.  I also need encouragement which is why I am n this blog.  Let me know if I can do anything to help you along.  I refuse to believe it is impossible to lose weight at our age.', '0000-00-00 00:00:00', '1238624463', '1040115', 'm243f'),
('48742', '15362', 'Controlling portion size is a big part of losing weight, so you have a good strategy! Good luck!', '0000-00-00 00:00:00', '1238624548', '945885', 'niemand88f'),
('48743', '15371', 'That\\\'s great you found an old friend, and can work out with her!', '0000-00-00 00:00:00', '1238624603', '945885', 'niemand88f'),
('48744', '15365', 'That\\\'s a wonderful goal! I know you can do it!!!', '0000-00-00 00:00:00', '1238627745', '945885', 'niemand88f'),
('48745', '15364', 'It can be tough when you have a lot of distractions like that, but your health is so important! You can do it!!!', '0000-00-00 00:00:00', '1238627796', '945885', 'niemand88f'),
('48746', '15372', 'When you have hunger pangs, note what else is going on.  I noticed that I can eat a big meal and if I am sitting around (bored) - I am suddenly hungry again.  And I mean legitimately hungry, with the growling stomach and everything!  Think about what is going on in your surroundings and in your brain!  You may be able to control that hunger by doing so!', '0000-00-00 00:00:00', '1238630059', '1026715', 'suspencer4'),
('48747', '15368', 'You are a winner!! What a wonderful way to take hold of your future.  I\\\'m excited for you. \r\n\r\nGreat work!\r\nSandy', '0000-00-00 00:00:00', '1238636582', '755095', 'stown'),
('48748', '15376', 'HI Sam.  My birthday is also in May.  I just lost 50 lbs.\r\nI am 5\\\'4\\\" and weigh 125 lbs.  My goal weight for Fall is 120 lbs.\r\nWhen I was busy with school it was hard for me to eat proper things at the right times, too.  \r\nIt\\\'s hard to focus.  I would suggest always eating breakfast, especially if you\\\'re in school.\r\nAdd me if you like.', '0000-00-00 00:00:00', '1238648955', '938118', 'FatCat30'),
('48749', '15368', 'wow!I really like your statment about the rain! keep up the good work!', '0000-00-00 00:00:00', '1238675924', '1041974', 'Cowgirl2'),
('48750', '15358', 'Woah!  600 calories at the gym, eh?  Great! Keep at it!  Doesn\\\'t it feel, just, amazing? :).  Even more amazing when you start to slowly see results!  Don\\\'t get discouraged and congrats on the mortgage!  \r\n\r\nKeep us posted on your progress!', '0000-00-00 00:00:00', '1238676258', '688928', 'bbbluela'),
('48751', '15378', 'I know what you mean about the problem with \\\'lunch bunch.\\\' Be encouraged. You\\\'re on the right track.', '0000-00-00 00:00:00', '1238684096', '1037192', 'litelight'),
('48752', '15377', 'Congrats on losing 6 lbs. \r\nThanks for the tip on Amy\\\'s Organic Line. \r\nLooks good!', '0000-00-00 00:00:00', '1238684440', '1037192', 'litelight'),
('48753', '15376', '\\\"I feel that by beginning to control my health and fitness, and I begin to control other aspects of my life as well.\\\" \r\nBravo to you for laying aside every weight. I enjoyed reading your blog. You have a sweet spirit, and you bring a fresh, can-do attitude to the community. Look forward to reading more on your many successes.', '0000-00-00 00:00:00', '1238685118', '1037192', 'litelight'),
('48754', '15378', 'yep. \r\n\r\nwe all need to start somewhere (again). Believe and you will acheive.', '0000-00-00 00:00:00', '1238686205', '698323', 'payatola'),
('48755', '15356', 'I so enjoy looking at the  blogs, every time I\\\'m down about my weight I get on here and get revitalized!! This is the first time I\\\'ve really lost weight. I\\\'ve tried different things to lose, but the power of positive thinking; that\\\'s working!!', '0000-00-00 00:00:00', '1238688754', '1041974', 'Cowgirl2'),
('48756', '15352', 'wow!! sound like your passing your self! LOL sounds like your doing a great job wit hit all!! I hope it\\\'s a wonderful day!!', '0000-00-00 00:00:00', '1238689217', '1041974', 'Cowgirl2'),
('48757', '15349', 'Welcome! I\\\'m new to this sight to, It\\\'s great for keeping you motivated,and those trackers really help!I know they have really help me. Good Luck!', '0000-00-00 00:00:00', '1238692513', '1041974', 'Cowgirl2'),
('48758', '15332', 'I just joined the YMCA, I really enjoy it! I hear simming is one of the best workouts. Thank you for serving!', '0000-00-00 00:00:00', '1238693487', '1041974', 'Cowgirl2'),
('48759', '15378', 'Glad to see you again! You can definitely get back on track, good luck!', '0000-00-00 00:00:00', '1238696919', '945885', 'niemand88f'),
('48760', '15388', 'Welcome back! I\\\'m glad to hear you kept working out, and are feeling better! Keep it up!', '0000-00-00 00:00:00', '1238697125', '945885', 'niemand88f'),
('48761', '15377', 'You sound really motivated, and you\\\'re doing great!', '0000-00-00 00:00:00', '1238697203', '945885', 'niemand88f'),
('48762', '15383', 'I\\\'m glad you\\\'re feeling better, and still on track! You can do it!', '0000-00-00 00:00:00', '1238697251', '945885', 'niemand88f'),
('48763', '15377', 'Congrats on the 6 pounds! You\\\'re attitude is inspiring, thanks for sharing!', '0000-00-00 00:00:00', '1238700055', '1016021', 'EllsBells1985'),
('48764', '15388', 'Good luck! You can do this!', '0000-00-00 00:00:00', '1238707551', '1016021', 'EllsBells1985'),
('48765', '15378', 'I know what your going through. I went form my starting weight 240 down to 185, and then I hit a slump where I just started eating. Now I\\\'m around the 220 mark. I defiantly agree that a good plan of water consumption is a good place to start. The only other thing is finding the time to add in little things to burn calories. The only thing I\\\'ve thought of for my self is walking as much as I can. Now I don\\\'t know what your doing in that area, but I\\\'d like to now. If you don\\\'t mind me asking?', '0000-00-00 00:00:00', '1238710394', '832195', 'Kemp21'),
('48766', '15378', 'I\\\'m actually on my feet all day at work, so I am trying to amp that a little.  I also have an ellipitcal machine that I going to dust off and start using again..lol.', '0000-00-00 00:00:00', '1238713037', '821281', 'DL21Smith'),
('48767', '15388', 'What is P90X?  I think it\\\'s great that you continued to exercise even during your absence here.  Great job :)', '0000-00-00 00:00:00', '1238714162', '821281', 'DL21Smith'),
('48768', '15383', 'Congrats on your 2 lbs!  Buying smaller clothes is definetly a good mood booster!', '0000-00-00 00:00:00', '1238714379', '821281', 'DL21Smith'),
('48769', '15394', 'Your rules are very good!  I really like the no eating after 6pm :)', '0000-00-00 00:00:00', '1238714588', '821281', 'DL21Smith'),
('48770', '15367', 'wow!  Aside from the hormones in the chicken, it\\\'s frightening how the foods we eat -- and give our children -- affect more than we think!  All those toxins when you think you\\\'re giving your kids healthy fruit and veggies.  Organic may be worth the price!', '0000-00-00 00:00:00', '1238763676', '968337', 'lrg08'),
('48771', '15394', 'Sounds like you\\\'re on the right path! Keep it up and keep us posted. Good luck!', '0000-00-00 00:00:00', '1238765312', '1016021', 'EllsBells1985'),
('48772', '15397', 'Smart meals! I love Activia. I have IBS, so it\\\'s a life saver for me on a daily basis :) It\\\'s smart you\\\'re eating through out the day! Good luck!', '0000-00-00 00:00:00', '1238765445', '1016021', 'EllsBells1985'),
('48773', '15393', 'Sounds like a great start to a renewed dedication to your health Dana! It\\\'s great to see you again, and I LOVE your new haircut! Very chic :)', '0000-00-00 00:00:00', '1238768266', '822847', 'CSL-Bailey'),
('48774', '15367', 'I work in a childrens rehabilitation facility and see this every day. This motivated me to get healthy and join the Smart For Life cookie plan.A variety of organic products; cookies, shakes, soups, muffins are offered. I feel healthier than I have ever felt and now I have my 14 year old on the program.', '0000-00-00 00:00:00', '1238768397', '1044865', 'dietgoround'),
('48775', '15388', 'I\\\'ve heard of the P90X....let us know how it goes. I have been wondering about the intensity level. I have a neighbor who has it but he only used it once and said he couldn\\\'t move the next day. lol', '0000-00-00 00:00:00', '1238769907', '946165', 'Sweetg5129'),
('48776', '15396', 'I can guarantee almost all of the weight your friend lost will come back, because it does \\\"cleanse\\\" but part of our digestive process is having food in there... which contributes to our weight. I think it is unnecessary, our bodies do a good job of cleaning themselves if we help them out by eating healthy and lots of fiber.', '0000-00-00 00:00:00', '1238770286', '945885', 'niemand88f'),
('48777', '15356', 'I can\\\'t believe this!!  I just went to Sonic for lunch, I came back to the office and looked up the Calories,Fat and Carbs on Livestrong.com it says in the Hamberger alone there are 1263 calories!! just in the berger!  220 in a reg.fry! Ugh. this cannot happen again. I am so flusterated with myself.', '0000-00-00 00:00:00', '1238778711', '1041974', 'Cowgirl2'),
('48778', '15367', 'I have always bought organic foods from my nearest farmers market and/or grocery store.  When I noticed I need to loose those extra pounds I was worried because I know how much preservatives, toxins,diet and non-diet products have.  I found out about the Smart for Life cookie diet.  The cookie is 60% organic and made with triple filtered water.  I lost those extra pounds and I still munch on the cookies because I love them.', '0000-00-00 00:00:00', '1238779014', '1044912', 'Carmen Lourdes'),
('48779', '15367', 'I started the smart for life cookie diet when i was 15 and it changed my life. My mom actually got me started with smart for life and told me i could eat cookies all day so i said lets try it, i gave it a shot now im 45 lbs. lighter and im down 4 sizes. Smart For Life taught me how to eat healthy and still enjoy it, now im 18 i have kept the weight off and i have a new healthy lifestyle thanks to Smart For Life and Dr. Sass!', '0000-00-00 00:00:00', '1238781589', '1044933', 'Muffin Top2'),
('48780', '15401', 'It is shocking, but now you know! If you go to sonic again, you can look up the calories before you go and plan what is a better choice.', '0000-00-00 00:00:00', '1238782312', '945885', 'niemand88f'),
('48781', '15400', 'It is pretty amazing how many calories we used to eat without even realizing it! You have a great strategy with allowing yourself an occasional treat, I think it definitely prevents overindulging. Keep up the great work!', '0000-00-00 00:00:00', '1238782876', '945885', 'niemand88f'),
('48782', '15399', 'Welcome! I know you can lose the weight again, you seem very determined. Good luck!', '0000-00-00 00:00:00', '1238783031', '945885', 'niemand88f'),
('48783', '15397', 'That\\\'s pretty good. :) Make sure to keep the water consumption up. I\\\'ve had an egg bagel sandwich, spicy\r\nItalian sandwich and on the down side 3 single serving \r\nbags of chips. Totaling ruffly 1250 calories. :)', '0000-00-00 00:00:00', '1238788432', '832195', 'Kemp21'),
('48784', '15378', 'Nice. Dusting? That\\\'s what I should do with my exercise bike..lol.', '0000-00-00 00:00:00', '1238788623', '832195', 'Kemp21'),
('48785', '15398', 'Welcome back! Good luck - keep us posted of your progress!', '0000-00-00 00:00:00', '1238794123', '1016021', 'EllsBells1985'),
('48786', '15257', 'Eat As Often As You Want And Stay Slim\r\nWho says you shouldn\\\'t eat between meals? Time-honored admonitions to this effect turn out not to be true at all.\r\nHow can you make the limited calories of your reducing diet linger with you longer? Spread them out into five or even six meals a day. The break up of your diet into breakfast, lunch, and dinner is purely conventional. As long as you do not exceed your total calories, you can rearrange the order of the day\\\'s food intake, and the frequency of eating, within wide limits.\r\n\r\nSuppose you save a slice of toast and a piece of fruit for a mid-morning snack, some orange juice and a couple of soda crackers for 4 p.m., and a glass of milk before bedtime, subtracting these items from the other three meals of the day. What happens? You are more satisfied with your reducing diet, full of pep and ginger, rambunctious and rarin\\\' to go.\r\n\r\nThe direct relationship between food intake and muscular efficiency has  been  studied  by  Dr.  Howard  A. Haggard and Dr. Leon A. Greenberg of Yale University, among others. They recorded the results of frequent feedings on factory workers. Most accidents and errors in the factory were occurring shortly before noon and before the evening whistle. By the simple expedient of allowing the workers a mid-morning and a mid-afternoon snack hour, their output was surprisingly increased and there was a substantial drop in errors.\r\n\r\nOn such a schedule-and this is the part that will fascinate reducers-the workers were satisfied with smaller lunches and dinners.\r\n\r\nShortly after a meal, your muscular efficiency increases about 30%-that is, you are able to get more work out of the same amount of calories, or you are able to perform the same amount of work with less fatigue. Starches and sugars are most quickly converted into usable energy; hence the advisability of reserving sweetened fruit juices, toast, milk, or fresh fruit for your \\\"extra\\\" meals.\r\n\r\n\\\"But doesn\\\'t my stomach need a rest?\\\" you may be wondering. \\\"Won\\\'t five meals a day overwork it?\\\"\r\n\r\nStomachs live to work. When they\\\'re empty they invest their energy in hunger contractions as a signal for you to renew the supply of raw materials. Several light meals keep your stomach happy, whereas a large, heavy meal wins only a gastric groan. So important is it to keep an empty stomach from terrifying itself by its own voracity that a standard treatment for stomach ulcer calls for practically continuous milk feedings.\r\n\r\nMany reducers are victims of the grand matinal delusion that they\\\'re off to a splendid day if they confine breakfast to a cup of coffee. Perhaps they go lightly on lunch too, so by evening their appetite is way out of bounds and they stow away a lumberman\\\'s dinner- at just the time of day when they need it least. Moreover, they have gone through the working day at a low pitch of energy, wondering why they\\\'re tired out and \\\"dopey\\\" when the trouble simply is that they\\\'re hungry. These remarks do not apply to overweight persons on short-term diets who have to cut down on calories all through the day.\r\nGet up a little earlier, leave the dishes unwashed, take your shower the night before-anything to save time for breakfast. You are most rested and free from physical fatigue when you get up in the morning, but your muscular efficiency is at its lowest because it is 10 or 12 hours since you ate anything. A skimpy breakfast, except for short-term reducers, is an invitation to that tired feeling to dog you all day, with its unhappy by-products of jitteriness and irritability.\r\n\r\nLet a couple of boiled eggs and maybe a slice of ham lick the no-breakfast blues. You\\\'ll even find it easier to got along with your boss or your husband or wife. http://www.gijanefitness.com', '0000-00-00 00:00:00', '1238795000', '1045012', 'adrian28'),
('48787', '15401', 'is\\\'nt it mind blowing how one meal can total up to almost 1 day worth of calories that your body needs? and most of the time its junk, fats and oil that is not only addictive but bad as well.\r\n\r\nnow you know. and the consciousness that you have will help you lose the pounds. Goodluck! I myself am battling the munchies right now .... and i need a lot of self control today.', '0000-00-00 00:00:00', '1238799066', '698323', 'payatola'),
('48788', '15402', 'I know how hard it is to avoid those cravings.  This morning I had planned to eat some healthy yogurt for my break at work, but ended up eating 2 donuts that our managers brought in...ugh!  But..I didn\\\'t let that get me down.  It happens.  I hope the rest of the evening is good for you', '0000-00-00 00:00:00', '1238800893', '821281', 'DL21Smith'),
('48789', '15399', 'good luck..you got this!', '0000-00-00 00:00:00', '1238811351', '1042492', 'liquidforce'),
('48790', '15397', 'Sounds like your on the right track again GREAT JOB DANA! MISSED YA!', '0000-00-00 00:00:00', '1238820989', '884154', 'Ave and Evs mom'),
('48791', '15400', 'wow u sound sooo motivated and like you have a plan. Well done you are doing great!', '0000-00-00 00:00:00', '1238833956', '1032064', 'pritchess'),
('48792', '15408', 'I think you\\\'re gorgeous, but I understand what it feels like to not \\\"feel like\\\" yourself.  Best wishes to you, Jane!!!', '0000-00-00 00:00:00', '1238855550', '1045200', 'dramastar1981'),
('48793', '15403', 'That\\\'s fantastic.  It sounds like you have had a very positive and motivated week!  Hold on to that energy and I am sure you will be able to keep it up!!', '0000-00-00 00:00:00', '1238877673', '586543', 'megs227'),
('48794', '15406', 'Sometimes you just have to give yourself a break.  When I mess up, from what I planned to eat, I just think that maybe my weight loss will be a little slower this week than I would have liked, but so long as I am heading in the right direction then that is ok.  \r\n\r\nOnce you have eaten something \\\"not good\\\" - accept that you have had it as a treat, and carry on for the rest of the day as you originally planned!\r\n\r\nFor your fitness, keep a record of what you can do today - then work out as often as your body/timetable allows.  Set yourself goals, and write it down everytime you beat your previous time/distance.  Writing it down will help you to see in black and white the progress made, and it may spur your on when you are working out as I found I worked harder when I was trying to beat my previous personal best!', '0000-00-00 00:00:00', '1238878250', '586543', 'megs227'),
('48795', '15408', 'I think you are right to say that you are starting now and not on Monday.  Our efforts shouldn\\\'t be confined to the standard week.  Everything you do to work towards your goal will count.  Hold on to that motivation - it will help get you through the hard times.  Don\\\'t worry if you go off track - everybody does!  And last of all, Good Luck!', '0000-00-00 00:00:00', '1238878549', '586543', 'megs227'),
('48796', '15406', 'I like to plan my \\\"not good\\\" foods.  I have been limiting it to one a week.  I find that if I am planning it then I am much less likely to \\\"mess up\\\".  It\\\'s easier to say no to the junk if I know that I have a plan to go out and splurge a little on something that I am REALLY looking forward too.  I also savor the planned meal much more.  Sure I still have a cookie or a sinful bite of the kids macaronni and cheese, but I limit it to the bite or cookie here and there.  I think you have found the key in that it is important not to beat yourself up over it.  Just get back on track and let it go.  Just keep on keepin on!  Cheers', '0000-00-00 00:00:00', '1238884439', '851560', 'Gregbug'),
('48797', '15393', ':)  Thanks Bailey!', '0000-00-00 00:00:00', '1238893085', '821281', 'DL21Smith'),
('48798', '15411', 'That\\\'s great that your not craving the sweets!  A lead apron?  wow..    Are you allowed to keep a small snack near by for those days that you miss lunch?  I\\\'m not too sure what it is that you do.  Keep it up :D\r\n\r\nDana', '0000-00-00 00:00:00', '1238893649', '821281', 'DL21Smith'),
('48799', '15410', 'Sorry to hear that your not feeling good.  I really like the idea of brushing your teeth when your getting cravings for sweets.  I should try something like that!  \r\n\r\nDana', '0000-00-00 00:00:00', '1238893760', '821281', 'DL21Smith'),
('48800', '15409', 'These are GREAT ideas!  I do the water drinking trick while at work.  I start getting hungry about 8:30 am and I always keep a water bottle near me to help!\r\n\r\nKeep it up :D', '0000-00-00 00:00:00', '1238893859', '821281', 'DL21Smith'),
('48801', '15408', 'I agree with megs227.  I think it\\\'s great that you come to this decision.  This really is a step at a time process.  Keep up this great attitude and keep us posted on how you are doing :D  Good luck!\r\n\r\nDana', '0000-00-00 00:00:00', '1238894040', '821281', 'DL21Smith'),
('48802', '15407', 'HEY GIRLIE!!  \r\n\r\nI wish I could say that I\\\'ve been kicking some butt..lol.  I\\\'ve been absent from here for awhile.  I\\\'ve gained back everything and then some.  I was down to 155 and I\\\'m back up to 185...  I\\\'ve just got to try harder!  I know I can do this :D  I\\\'m so proud of you though!!  133 lbs!?!  Thats great :D\r\n\r\nDana', '0000-00-00 00:00:00', '1238894225', '821281', 'DL21Smith'),
('48803', '15406', 'No one\\\'s eating is perfect.  Today for instance, I had a bowl of Special K cereal with a banana.  Then later in the morning I had an orange.  I went to a bday party and there was a ton of food spread out!  I did have some chips, lunch meat and cheese.  Crackers and even a slice of cake.  But- it\\\'s ok.  Last night I went out and had a drink with my sister.  But- I\\\'m ok with that.  It\\\'s all about moderation.  Taking small steps at a time.  If you get too strick with yourself you\\\'ll probably end up failing.  It\\\'s ok.  You can do it :D  \r\n\r\nDana', '0000-00-00 00:00:00', '1238894449', '821281', 'DL21Smith'),
('48804', '15405', 'woohoo!  2 lbs. :P  THat\\\'s great.  So sweet that your finace will rub your feet for you.', '0000-00-00 00:00:00', '1238894576', '821281', 'DL21Smith'),
('48805', '15412', 'Hey, Hey Dana! Soooooo good to see your smiling face!  How the heck are you?  Your son is such a cutie!  And my, how he\\\'s grown!  Glad to see you hanging in there!  It\\\'s such a great time of year to take a walk and enjoy that sunshine. I\\\'ve been doing the same thing.  Love it outdoors!  I\\\'ve been cooped up way too long!  This winter was a LOOOONG one!\r\n\r\nHappy 71st birthday to your Grandma!  Wow, she\\\'s a young one! It\\\'s a blessing to have family around to enjoy! I never knew my grandparent\\\'s but would have loved to have known them! \r\n\r\nSounds like things have been very busy for you!  Just remember to take time out for some \\\"Dana\\\" time my friend!  \r\n\r\n~Kim', '0000-00-00 00:00:00', '1238898429', '786736', 'babybirdgirl'),
('48806', '15407', 'Hey Jessica!  Wow, it has been a long time but sounds like you have been doing great on your own! Shoot, that is awesome!  I just love seeing the ol\\\' gang pop up again!  MISS your smiling face and motivation!  How about that hula hoop.  Still use it?  I use mine about 3 times a week now.  Yes, I\\\'m still doing those crazy number of rotations but it doesn\\\'t really take very long, so it probably sounds more impressive than it really is! LOL\r\n\r\nAnd yes, you are right, short term slip ups are nothing if one looks to the bigger picture.  Life happens and then we get right back on track!  Good for you for reaching your goals!  \r\n\r\n~Kim', '0000-00-00 00:00:00', '1238899030', '786736', 'babybirdgirl'),
('48807', '15409', 'Gum would have been my answer a year ago.  Due to soy lecithin in most gums, I can no longer have it.  So now, I use a mint (the red & white ones).  I play a game with myself to see how long I can resist crunching it.  Focusing in on not biting into it makes me taste the sweet much more and by the time it is gone, my craving is too!', '0000-00-00 00:00:00', '1238943787', '1026715', 'suspencer4'),
('48808', '15409', 'Gum would have been my answer a year ago.  Due to soy lecithin in most gums, I can no longer have it.  So now, I use a mint (the red & white ones).  I play a game with myself to see how long I can resist crunching it.  Focusing in on not biting into it makes me taste the sweet much more and by the time it is gone, my craving is too!', '0000-00-00 00:00:00', '1238943792', '1026715', 'suspencer4'),
('48809', '15411', 'That is great that you are not craving sweets!  Be careful - my cravings would subside for a while and then come back with a vengeance... plan now while you are not craving sweets so if the time comes, you are armed and ready :)  Good luck - keep up your good work!', '0000-00-00 00:00:00', '1238943992', '1026715', 'suspencer4'),
('48810', '15414', 'Great work Kim!  If you are sore today (Sunday), go for a walk and take bigger steps - it will break up the lactic acid in your body that is making you sore.  If you are still pretty sore - after you are done walking, put your butt as close to a wall as you can as you sit; then put your legs straight up against the wall (pull your butt in even closer if you can).  After you have worked out and do this, it drains the lactic acid back to your bladder and you pee it out... and then you are not as sore as you were!  You have to make sure you have been moving your body quite a bit to have this help!\r\n\r\nKeep up your hard work and make sure you smile your entire vacation at all your hard work!', '0000-00-00 00:00:00', '1238944427', '1026715', 'suspencer4'),
('48811', '15414', 'Great work Kim!  If you are sore today (Sunday), go for a walk and take bigger steps - it will break up the lactic acid in your body that is making you sore.  If you are still pretty sore - after you are done walking, put your butt as close to a wall as you can as you sit; then put your legs straight up against the wall (pull your butt in even closer if you can).  After you have worked out and do this, it drains the lactic acid back to your bladder and you pee it out... and then you are not as sore as you were!  You have to make sure you have been moving your body quite a bit to have this help!\r\n\r\nKeep up your hard work and make sure you smile your entire vacation at all your hard work!', '0000-00-00 00:00:00', '1238944436', '1026715', 'suspencer4'),
('48812', '15416', 'Wow!  Did someone steal this from my life?  I keep a pair of \\\"goal\\\" pants/shorts/skirt/etc. hanging where I can see it each morning when I wake up.  When I see that item and am thinking that I don\\\'t want to workout, I remember that if I want that to slide on with ease, I need to start moving.  I completely agree with the positively visualizing yourself!  Thank you for sharing this article!', '0000-00-00 00:00:00', '1238944705', '1026715', 'suspencer4'),
('48813', '15416', 'Wow!  Did someone steal this from my life?  I keep a pair of \\\"goal\\\" pants/shorts/skirt/etc. hanging where I can see it each morning when I wake up.  When I see that item and am thinking that I don\\\'t want to workout, I remember that if I want that to slide on with ease, I need to start moving.  I completely agree with the positively visualizing yourself!  Thank you for sharing this article!', '0000-00-00 00:00:00', '1238944716', '1026715', 'suspencer4'),
('48814', '15411', 'I am a surgical scrub nurse which means I set up the surgical cases and pass the surgical instruments to the doctors.  The lead apron is approx. 10 lbs and protects from the effects of x-ray.  Somedays we wear them all day and it is not fun.  I am having another good day today.  I am beginning to believe I am back on track.  Thanks for the support. (We all need that)', '0000-00-00 00:00:00', '1238944917', '1040115', 'm243f'),
('48815', '15414', 'Wow, what a workout!!! Keep up the good work. M', '0000-00-00 00:00:00', '1238945029', '1040115', 'm243f'),
('48816', '15408', 'I agree also. And I am also looking forward to feeling like myself again, and feeling confident in my own skin. I think that is what I am truely what I am looking forward to most. I think it is awesome that you refuse to wait another day to give yourself the life you deserve!', '0000-00-00 00:00:00', '1238945989', '1036637', 'angelrocker7786'),
('48817', '15418', 'Sorry to hear you aren\\\'t feeling well, I hope you get better soon!', '0000-00-00 00:00:00', '1238947295', '945885', 'niemand88f'),
('48818', '15413', 'You are definitely making some good changes- you CAN have 1 cookie, but you don\\\'t need more! Keep it up!', '0000-00-00 00:00:00', '1238947373', '945885', 'niemand88f'),
('48819', '15287', 'Me and dancing do not mix but I hear you can loose alot of pounds by laughing so maybe it is a good thing for me to do becasue I never stop laughing long enough to get a dance move in!', '0000-00-00 00:00:00', '1238954903', '1045540', 'Searching for Me'),
('48821', '15412', 'Dana Dana... Girl I remember being exactly where you were at, and then I remember reading your blog about how you tried on dresses(i think it was) and you were amazed at the size you shrank too, I know you can do this, It took me a while to figure out the less I talk and think about losing wieght the less I ate, Its one of those things if you keep telling your self you cant have it you will do it, its human nature. Just tell yourself you can have what ever a bite of cake a piece of candy. Sounds like your doing good thought, walking instead of driving is huge, I started walking through campus at school instead of driving (even in the brutal michigan winter lol) and you would be amazed what those little changes can do. Also when you go places park way far away, two good point you avoid your car getting bumped and nicked LOL and you take more steps it all adds up(hope that little info helps)! YOU GO GIRL! I STILL THINK YOU LOOK FAB IN YOUR PIC!', '0000-00-00 00:00:00', '1238979158', '884154', 'Ave and Evs mom'),
('48822', '15414', 'That sounds like the Kim I know LOL! GOOOD for you kim nothing like a bathing suit for pure motivation. And Yes I am still doing the hula LOL! I got the wii fit for christmas and I am a hula champ on that bad boy LOL! GREAT TO SEE YA DOING GOOD!', '0000-00-00 00:00:00', '1238979499', '884154', 'Ave and Evs mom'),
('48823', '15419', 'Congrats on breaking 200! I might suggest only measuring once a month, since your measurements can fluctuate too... if you lift weights, your arms might retain water for a few days after the workout, and our waists can change depending on what we eat! You\\\'re doing great, 7 pounds is AMAZING for 3 weeks... it takes me almost 7 weeks to lose 7 pounds! Don\\\'t give up!!!', '0000-00-00 00:00:00', '1238986654', '945885', 'niemand88f'),
('48824', '15422', 'It can be tough when you don\\\'t see results as fast as you would like, try to think long term. 1-2 pounds a week might not seem like a lot, especially with how much you may exercise, but it adds up to a lot of pounds if you stick with it!', '0000-00-00 00:00:00', '1238986791', '945885', 'niemand88f'),
('48825', '15420', 'Congratulations!!! You\\\'re definitely on the right track, keep it up!', '0000-00-00 00:00:00', '1238986922', '945885', 'niemand88f'),
('48826', '15419', 'Thank you! I guess I\\\'ve watched too many seasons of The Biggest Loser. I am frustrated that it isn\\\'t coming off quicker.', '0000-00-00 00:00:00', '1238992455', '1036637', 'angelrocker7786'),
('48827', '15424', 'well done! keep it up :)', '0000-00-00 00:00:00', '1239020376', '1045822', 'ClareTeresa'),
('48829', '15416', 'ur welcome, I actually did one of those things today, I stood infront of the bathroom mirror after a shower, and pictured myself the size I want to and plan to be, it was a really nice feeling. I think as long as ur not too negative about things but stick to ur plan things should work out! :) Thanks for sharing suspencer', '0000-00-00 00:00:00', '1239024300', '733267', 'kat_86'),
('48830', '15423', 'Hi Clare, Im 22 and I totally know where ur coming from. All the temptations when ur out and about and having ur friends that may be eating what you shouldn\\\'t be eating is really hard. I think just being prepared, have ur lunch made and ready, and look at alternative snacks and things that are still tastey but better for ur body. My plan is to little by little, start cutting out processed foods and sugar. 1st day... so far so good lol.', '0000-00-00 00:00:00', '1239024970', '733267', 'kat_86'),
('48831', '15385', 'CONGRATULATIONS VALERIE!\r\n\r\nI am so pleased that you won!  All the encouragement you\\\'ve offered me over the past 12 weeks has been priceless to me.  You stuck to your guns and your success is proof!!!  YAY, I\\\'m all smiles for you!!! :)\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1239027003', '569620', 'Lynnette214'),
('48832', '15426', 'I am kind of in the same place today as you.  I too lost a good deal of weight in the past, my motivation was there, even excitement.  This time around I can\\\'t seem to stay in the game.  Weekends crush me, and then about every third week getting back into the \\\'week\\\' routine is difficult.  So here I am again!  And once again, I say that this time is going to be different.\r\n\r\nI do wish you much luck!  You CAN find that groove!  Not the old groove, but a new one, that\\\'s going to work for you today! :)', '0000-00-00 00:00:00', '1239027242', '569620', 'Lynnette214'),
('48833', '15425', 'That\\\'s great, keep it up!', '0000-00-00 00:00:00', '1239029407', '945885', 'niemand88f'),
('48834', '15423', 'thanks Kat_86! im doing so far so good too and managed to exercise for 20mins...its a start lol. \r\nyes its temptation - i have a boyfriend, and im not putting the blame on him but if he eats something bad then i will too! its a habit i must come out of!', '0000-00-00 00:00:00', '1239031007', '1045822', 'ClareTeresa'),
('48835', '15385', 'Congrats Valerie!!  You\\\'re an inspiration to us all!!', '0000-00-00 00:00:00', '1239031093', '453207', 'rvrwldq'),
('48836', '15426', 'Very well put! The weekends are also my undoing. I guess we\\\'re just like weebbles. Remember weebles? We fall down, but we get up.', '0000-00-00 00:00:00', '1239032139', '1037192', 'litelight'),
('48837', '15425', 'Keep up the good work, and maintain that momentum!', '0000-00-00 00:00:00', '1239032747', '1037192', 'litelight'),
('48838', '15385', 'Congrats Val!\r\n\r\nYou have done soo well my dear, good job!\r\n\r\nThank you for the honorable mention Bailey! :)', '0000-00-00 00:00:00', '1239033447', '1011710', 'Raffinee'),
('48839', '15379', 'do you know something about a diet based on broiled potatoes and carrots?\r\nI heard that a friend of my mother had lost 31 pounds in one month...', '0000-00-00 00:00:00', '1239033636', '246810', 'nannaper'),
('48840', '15424', 'Keep going. The great thing so far is we\\\'ve lost the same amount sence getting back on the horse.', '0000-00-00 00:00:00', '1239039376', '832195', 'Kemp21'),
('48841', '15385', 'Congrats! You totally deserve it. You look great and are such an inspiration.', '0000-00-00 00:00:00', '1239040734', '525191', 'atwistedlime'),
('48842', '15426', 'I feel the same way. Times change there is more stress and pressure on everyone these days. I know you will find a new groove to get into.It is hard but just take it slow.I wish you the best.If you need help just let me know, i would be glad to help you.', '0000-00-00 00:00:00', '1239040834', '757128', 'Forever Me'),
('48843', '15362', 'Why are you giving up beer? If it\\\'s because of the caloric content, then that\\\'s a good reason. If it\\\'s to accommodate the gluten-free diet, think again. There are at least a half-dozen brands of gluten-free beer readily available. The single most commonly available is RedBridge, made by Anheuser-Busch. If you like Budweiser & its ilk, you\\\'ll like RedBridge.', '0000-00-00 00:00:00', '1239041758', '1016294', 'jaellison'),
('48844', '15298', 'If you even _think_ you have either celiac disease or simple gluten intolerance, do not go on a gluten-free diet without a formal diagnosis. It\\\'s not that it\\\'s difficult to follow (pretty easy, actually), but it can lead to some pretty severe nutritional imbalances & deficiencies if you don\\\'t think about what you\\\'re eating. If you do go gf, and then want a diagnosis later, you\\\'ll have to go back on a gluten diet for an extended period of time, and just make yourself sick all over again.\r\n\r\nWhat can make gf eating hard is insisting on finding substitutes for all the worst of the processed foods--white bread, hostess cupcakes, etc. It\\\'s easy if you realize you _don\\\'t need processed foods_. Cook from scratch and it\\\'s not hard at all.\r\n\r\nFor more information, read Tricia Thompson\\\'s gf blog on this site (she\\\'s a nutritionist specializing in gf issues). Also see www.celiac.com as a good starting point. There are several national support groups, as well as listservs, blogs, discussion forums. You\\\'ll find links to all of them at celiac.com.', '0000-00-00 00:00:00', '1239042379', '1016294', 'jaellison'),
('48845', '15424', 'Hey loss is a loss. Celebrate it. :-)\r\n\r\nKeep moving!\r\nLeslie', '0000-00-00 00:00:00', '1239045073', '525191', 'atwistedlime'),
('48846', '15422', 'Hang in there. Any loss is a good loss because it means you are headed in the right direction.\r\n\r\nKeep moving!\r\nLeslie', '0000-00-00 00:00:00', '1239045198', '525191', 'atwistedlime'),
('48847', '15385', 'Way to go!!!!  You are an inspiration!!!!  Keep up the great work!!!!!!!!!', '0000-00-00 00:00:00', '1239047796', '997626', 'Momto3inIL'),
('48848', '15380', 'Looking forward to trying these at the gym tomorrow. THANK YOU!!', '0000-00-00 00:00:00', '1239050831', '1022111', 'IyaDNubianQueen'),
('48849', '15427', 'Your success of leaving the candy dish at work is nothing less than a huge accomplishment, Leslie!  Good luck finding a new way to release stress - it sounds like you have a lot on your plate that would stress anyone out!', '0000-00-00 00:00:00', '1239054408', '1026715', 'suspencer4'),
('48850', '15427', 'Your success of leaving the candy dish at work is nothing less than a huge accomplishment, Leslie!  Good luck finding a new way to release stress - it sounds like you have a lot on your plate that would stress anyone out!', '0000-00-00 00:00:00', '1239054418', '1026715', 'suspencer4'),
('48851', '15430', 'That is awesome!  Congratulations!', '0000-00-00 00:00:00', '1239054513', '1026715', 'suspencer4'),
('48852', '15424', 'Thanks guys!!', '0000-00-00 00:00:00', '1239055165', '821281', 'DL21Smith'),
('48853', '15385', 'Way to go Valerie and Sandy :)', '0000-00-00 00:00:00', '1239055361', '821281', 'DL21Smith'),
('48854', '15433', 'Stress definitely is a factor, just stick with it though and you will see results, especially if you keep getting such great workouts!', '0000-00-00 00:00:00', '1239056359', '945885', 'niemand88f'),
('48855', '15431', 'You\\\'re off to a great start, keep it up!', '0000-00-00 00:00:00', '1239056424', '945885', 'niemand88f'),
('48856', '15430', 'I love noticing little things like that! =)', '0000-00-00 00:00:00', '1239056473', '945885', 'niemand88f'),
('48857', '15432', 'Welcome back! 5 pounds- you\\\'re off to a great start! I\\\'m sure losing weight will help some of those problems, you have good motivation =)', '0000-00-00 00:00:00', '1239056858', '945885', 'niemand88f'),
('48858', '15426', 'I wish you well in keeping going. I\\\'m in the same place. Now one of worst problems I\\\'m having is eating at night. I do pretty well during the day; then night comes and its like I can\\\'t stop eating.', '0000-00-00 00:00:00', '1239057021', '832195', 'Kemp21'),
('48859', '15402', 'yes.i am still battling with this.\r\ni am just inches away from choco chip cookies and i know i am better than this...', '0000-00-00 00:00:00', '1239057211', '698323', 'payatola'),
('48860', '15385', 'congratulations valerie!\r\nkeep up the good work! \r\nyou\\\'re so close to your goal!', '0000-00-00 00:00:00', '1239066503', '1045134', 'chubby_jane'),
('48861', '15385', 'CONGRATULATIONS VALARIE!!! You look great!! I\\\'m so proud of you. Congrats to all other winners. \r\n\r\nThanks you Dana! :) You are awesome too!!  And hats off to Bailey!!! You do an excellent job of keeping us motivated! FANTASTIC WORK!!! :0)\r\n\r\nSandy!! (** Don\\\'t forget to check out the Accountabilily Buddies Group challenge **)', '0000-00-00 00:00:00', '1239073531', '755095', 'stown'),
('48863', '15424', 'Yeah Dana!! I love it!! Keep up the great work! You are a winner!!!\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1239074489', '755095', 'stown'),
('48864', '14086', 'Wow! I seen these in my gym but of course would of felt dumb to attempt to use them and now I know how to thanks!', '0000-00-00 00:00:00', '1239076098', '1046136', 'twashington08'),
('48865', '15123', 'As a Dr. where do you get off calling another woman bag\\\'o bones.  I am VERY offended by that comment. Did you get pleasure from that?  Why do you women have to put down thin women to lift thick women up?', '0000-00-00 00:00:00', '1239086219', '1046270', 'adiamond007'),
('48866', '15381', 'I agree totally with this.  At present I am so stressed with trouble with my ex-husband, and trying to sort out my 8 year daughter problems with him, and getting abuse and grief from him all the time, it is affecting my new marriage, so I am turning to chocolate, I have basically stopped eating normal food, just eating chocolate all the time, and the occasional biscuit.  I feel so ugly and stressed that I dont care what weight I am, but know in my heart that I am about 7 stone overweight and the binge eating is not helping.', '0000-00-00 00:00:00', '1239090266', '984656', 'julieann69'),
('48867', '15426', 'Yeah.  I am a big fan of food too.  LOL.  Aren\\\'t we all?\r\n\r\nAs far as motivation, everyone will fall off track at some point.  I am trying to find ways to limit the damage during those times. . . Perhaps it is good to take a diet \\\"break\\\" every once in a while.\r\n\r\nPerhaps when I want to eat something in the \\\"bad\\\" category, I should find something that I like in the \\\"good\\\" category and indulge on that instead.  Like eat a lot of fruit or something. . . I dunno.  Good luck.', '0000-00-00 00:00:00', '1239090522', '1027709', 'Herm'),
('48868', '14898', 'My new hubby is wonderful, warm, caring, considerate, loving, but at the moment I having bad issues with ex-hubby which is affecting my 8 year old daughter, and my new hubby not understand why I so stressed and eating wrong things all the time, and no good things most of the time, so I guess I taking the support and comfort from the chocolate as hubby not giving it to me, I never thought of it like that, but its true.', '0000-00-00 00:00:00', '1239090527', '984656', 'julieann69'),
('48869', '15307', 'Go Girl!!! That is fantastic.  It must be wonderful to have such a supportive husband, wish I did.  With over 8 stone to lose my motivation is somewhere round my ankles, but reading your story I can do it, thanks FatCat, keep it up!!!!!', '0000-00-00 00:00:00', '1239091912', '984656', 'julieann69'),
('48870', '15379', 'I have got to try this I am seriously needing to lose weight and get healthier.', '0000-00-00 00:00:00', '1239097286', '1041319', 'mtdewgurl74'),
('48871', '15385', 'CONGRATS TO VALERIE AND ALL THE WINNERS!!!!  Keep up the great work! \r\n\r\nAnd way to go BAILEY for all of your hard work with the Challenges!\r\n\r\nMake it a GREAT day!\r\nKim', '0000-00-00 00:00:00', '1239102997', '786736', 'babybirdgirl'),
('48872', '15381', 'I agree too, its something I am only just starting to realise I can\\\'t do anymore. Right now I am going through some complications with my boyfriend and what I know I have to do now is face it head on, sort the problem out, speak to friends. And not turn to food in the mean time because its only going to make the situation and me worse...\r\n\r\nThanks for the article! :)', '0000-00-00 00:00:00', '1239108434', '733267', 'kat_86'),
('48873', '15442', 'You\\\'re right, it isn\\\'t fast... we didn\\\'t gain the weight fast, so we can\\\'t expect to lose it fast! Keep it up though, you will see results!', '0000-00-00 00:00:00', '1239114738', '945885', 'niemand88f'),
('48874', '15440', 'Good for you! You can do it!!!', '0000-00-00 00:00:00', '1239114781', '945885', 'niemand88f'),
('48875', '15437', 'I think you\\\'re off to a great start. It will be great having a friend working on a similar goal, you can keep each other accountable! Good luck!', '0000-00-00 00:00:00', '1239115465', '945885', 'niemand88f'),
('48877', '15442', 'yeah its frustrating when you want a quick fix that\\\'s when I get frustrated and fall back to comfort eating...but these things take time....Niemand88f is right!', '0000-00-00 00:00:00', '1239116390', '1046377', 'Hardlythere'),
('48878', '15441', 'You have my support lass!!!  U can do it - just be strong.', '0000-00-00 00:00:00', '1239116482', '1046377', 'Hardlythere'),
('48879', '15430', 'well done!', '0000-00-00 00:00:00', '1239116859', '1046377', 'Hardlythere'),
('48880', '15385', 'Congrats Valerie and the runners up!  I kind of disappeared towards the end of the challenge, but am glad to come back and see all the progress everyone\\\'s made!  Keep up the good work!', '0000-00-00 00:00:00', '1239123233', '712661', 'svanjicki'),
('48881', '15426', 'Good for you on realizing that you have to set the law down.  I completely understand where you\\\'re coming from.  The weekends, I have noticed, is when I subconsciously take a break; it just leads me to feeling terrible Sunday night.  But, if you\\\'ve managed to lose 12 whole pounds thus far, you can definitely do it to reach your goal weight.\r\n\r\nI am going to follow you through with this one: \\\"I will treat my body with more respect and give it the food it needs, not the treats my head wants.\\\"\r\n\r\nI wish you luck and know that I\\\'ll be following that mantra, too!\r\n\r\nKeep us posted!', '0000-00-00 00:00:00', '1239126961', '688928', 'bbbluela'),
('48882', '15444', 'Good luck!!!', '0000-00-00 00:00:00', '1239127514', '945885', 'niemand88f'),
('48883', '15445', 'I\\\'m glad you\\\'re back! I\\\'m sure you will look great by August!', '0000-00-00 00:00:00', '1239127756', '945885', 'niemand88f'),
('48884', '15445', 'Glad you\\\'re back on here - missed your blogs! We can do it!', '0000-00-00 00:00:00', '1239128523', '1016021', 'EllsBells1985'),
('48885', '15437', 'Good luck - sounds like you have a lot of motivation, that\\\'s key! I love \\\"Biggest Loser\\\" and know exactly what you\\\'re talking about, but that won\\\'t be us!! :)', '0000-00-00 00:00:00', '1239128647', '1016021', 'EllsBells1985'),
('48886', '15445', 'Hey!  I\\\'ve missed your posts!  I am glad you\\\'re back too!  I have been slacking as well, but feel determined today.  You can do this!  August is still a ways off! :)  make everyday count!!!', '0000-00-00 00:00:00', '1239131155', '569620', 'Lynnette214'),
('48887', '15430', 'That\\\'s so funny!  I can\\\'t believe the stupid snow we\\\'ve been getting.  I know it\\\'s not much, but it\\\'s April for crying out loud!', '0000-00-00 00:00:00', '1239132427', '712661', 'svanjicki'),
('48888', '15427', 'I\\\'m sorry you\\\'ve been through so much this year, Leslie.  I\\\'m trying to start over myself because I\\\'ve gotten off track.  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1239132532', '712661', 'svanjicki'),
('48889', '15424', 'Go Dana!  That\\\'s great!  How have you been?  ~Sara :o)', '0000-00-00 00:00:00', '1239132583', '712661', 'svanjicki'),
('48890', '15421', 'Hey girl!  I haven\\\'t seen you in forever!  I\\\'ve been absent from the site for about a month, but I\\\'m getting back into the swing of things.  Glad to see you back!  ~Sara :o)', '0000-00-00 00:00:00', '1239132679', '712661', 'svanjicki'),
('48891', '15385', 'Valerie!!!!\r\nYou look AWESOME!!\r\nand wooo-hoooo--i see i\\\'m a runner up!!!\r\nthanks DIET.COM!!', '0000-00-00 00:00:00', '1239134604', '1002418', '59in09'),
('48892', '13177', 'congratulations patty! you\\\'re truly an inspiration!\r\nI think we all understand the challenge of the holiday season, but you breezed right through it!\r\nkeep up the great work, you\\\'re more than half way to your goal!\r\nknow that i\\\'ll always be your cheerleader in the corner :-)\r\n- Janie', '0000-00-00 00:00:00', '1239135268', '1045134', 'chubby_jane'),
('48893', '15419', 'congratulations! \r\nbreaking 200 is a huge accomplishment!\r\n\r\n   And I agree with niemand88f. measuring once a month will give you a more accurate picture of the results. i also suggest taking a picture once a month. i personally have never done this, but this time around I will. I think that taking measurements AND a picture really drives the point home that you are in fact losing weight and it is making a visible difference.\r\nkeep up the great work!\r\n\r\nJanie ;-)', '0000-00-00 00:00:00', '1239137227', '1045134', 'chubby_jane'),
('48894', '15448', 'congratulations! staying true to the 1500 calorie diet is no picnic! \r\nbest of luck and keep active!\r\n\r\n- Janie', '0000-00-00 00:00:00', '1239137483', '1045134', 'chubby_jane'),
('48895', '15423', 'i know exactly what you mean clareTeresa if im sat eating chicken and veg and my husband orders a dominoes pizza, i always want some pizza lol!', '0000-00-00 00:00:00', '1239137593', '1032064', 'pritchess'),
('48896', '15449', 'sarah sweetheart, \r\n  I understand how it can be incredibly frustrating to see you\\\'re weight fluctuating as it is. perhaps you should measure yourself now, keep at the diet, and then a month from now measure yourself again. it could be that what the scale is reflecting is perhaps some bloating or new muscle weight.\r\n\r\ndon\\\'t give up! you can fit into the bridesmaid gown! think about how great you\\\'ll look in the pictures!\r\n\r\nwarm wishes!\r\njanie', '0000-00-00 00:00:00', '1239138959', '1045134', 'chubby_jane'),
('48897', '15445', 'sara - \r\n  I\\\'m new to diet.com, but let\\\'s work together to lose the weight we need! I too have an August deadline... I am a rower (crew) and fall training starts at the end of August. I need to slim down in a crunch and also get fit to row!\r\n\r\nlet\\\'s help each other stay on track for our goals!\r\n\r\ngood luck! \r\n- Janie\r\n\r\nps i\\\'m incredibly jealous that you\\\'re headed to australia! what a great vacation!', '0000-00-00 00:00:00', '1239139316', '1045134', 'chubby_jane'),
('48898', '15445', 'Great to see you back Sara - you\\\'ve already come so far and I know you can do it again.  Just make sure your head is in the right place and the rest will come!', '0000-00-00 00:00:00', '1239140612', '586543', 'megs227'),
('48899', '15446', 'Well it sounds like your kids are a great motivation - a constant reminder of why you are doing this.\r\n\r\nYou say you are back at the same spot you have been at for several years - well this time make it different.  3.5 months ago I was at my heaviest weight, and now I am nearly at my lightest weight since adulthood with plans to carry on until I reach a healthy weight!  And this is the first time I have been this commited!  \r\n\r\nSo what was different?  My attitude.  It was no longer a case of \\\'wouldn\\\'t it be nice if i lost weight\\\' but more a case of \\\'WHEN i lose weight...\\\'.  You need to remember why you are doing this, believe you can do this, and commit to it!  \r\n\r\nAnd remember, we are all here to support you!', '0000-00-00 00:00:00', '1239140908', '586543', 'megs227'),
('48900', '15449', 'Try keeping a food diary for a week - look at calories consumed (food & drink) and when you eat etc.  It may open your eyes to something you do that could change that you may not even realise you are doing!\r\n\r\nAs for fluctuating weight -  we all get that.  Do you weigh yourself at the same time each day/week?\r\n\r\nFinally, stay positive - there is nothing to stop you reaching your smaller bridesmaid gown goal - just stick at it, and focus on the little changes that will make the big difference!', '0000-00-00 00:00:00', '1239141306', '586543', 'megs227'),
('48901', '15450', 'Well done on the first 2 lb - the first 2 of many!\r\n\r\nIt sounds like you know what you are doing!  Keep us updated on how you get on and good luck!', '0000-00-00 00:00:00', '1239141379', '586543', 'megs227'),
('48902', '15451', 'You are not alone in these feelings.  I definitely know what you mean about the uncontrollable part of you that just eats the last few cookies - I definitely suffer from that!!\r\n\r\nIf you find that you are eating junk when you are at home - why not plan for this but make it healthier.  If you buy in snacks that are the healthier version of what you currently eat, then you will save a few calories here and there.  If you like baking/cooking, then why not try looking for some healthier versions of your fave snacks to make?\r\n\r\nAlso, with your house and stuff - don\\\'t think of EVERYTHING you have to do as the list will probably be endless.  Just pick one small thing to tackle one day, and then that\\\'s one less thing on the list!', '0000-00-00 00:00:00', '1239141758', '586543', 'megs227'),
('48903', '15450', '2 lbs. is GREAT!!  Your plan sounds very good :)  Keep it up!\r\n\r\nDana', '0000-00-00 00:00:00', '1239146245', '821281', 'DL21Smith'),
('48904', '15448', 'Great job!!  It\\\'s a good thing to \\\"allow\\\" yourself a chance to have some chocolate milk once in a while.  Janie is right, staying true to the 1500 calorie diet is a lot harder then most people realize!\r\n\r\nDana', '0000-00-00 00:00:00', '1239146449', '821281', 'DL21Smith'),
('48905', '15445', 'Hey Sara!  Why do we keep doing this to ourselves?  We start to lose weight then we give up.. NOT THIS TIME!  I know we can do this!  We\\\'re gonna make sure that you stick to this.  You\\\'re going to look smoking hot when you go to Australia!!  (not that you don\\\'t right now ;) )  \r\n\r\nDana', '0000-00-00 00:00:00', '1239146859', '821281', 'DL21Smith'),
('48906', '15444', 'Welcome!  This is a great site to help you lose those 12 lbs.  Good luck :D\r\n\r\nDana', '0000-00-00 00:00:00', '1239147051', '821281', 'DL21Smith'),
('48907', '15440', 'Welcome!!  I am the exact same way.  I\\\'m the one complaining about my weight as I\\\'m eating the candy bar..lol.  We can do this!  Good luck.\r\n\r\nDana', '0000-00-00 00:00:00', '1239147173', '821281', 'DL21Smith'),
('48908', '15123', 'Hi adiamond007,\r\n\r\nThanks for pointing out that my language came off as demeaning.  I intended it to be colorful, but you are absolutely right, and I apologize.  Mea culpa!', '0000-00-00 00:00:00', '1239147613', '923957', 'DoctorAbby'),
('48909', '15450', 'Woo hoo!  That\\\'s awesome!  It sounds like you have a good plan...especially with the strength training.  So many people don\\\'t do strength training because they think it will bulk them up or whatnot, but it really burns some calories and tones you up!  And yes, we WILL make our August goals!  I\\\'m hoping to lose at least 25 pounds by the time I go to Australia, then I\\\'ll have about another 25 to go after that, but it\\\'s all about realistic goals!  ~Sara :o)', '0000-00-00 00:00:00', '1239152210', '712661', 'svanjicki'),
('48910', '15451', 'AHH you sound just like me!  I have so many home projects that need doing that I SWEAR I\\\'ll do on the weekend, but I never do. I think I have it figured out though... it seems like when other things in my life are out of control (like my eating, weight, etc.) then my house and stuff gets out of control.  Does that make sense?  We need to get control of ourselves and I know we can! ~Sara :o)', '0000-00-00 00:00:00', '1239152577', '712661', 'svanjicki'),
('48911', '15452', 'I\\\'m back to square one myself and am willing to start up again with you. The thing is, though, there is no quick fix, s a \\\"couple weeks on a strict diet\\\" is not a good idea.  If you restrict yourself too much, you\\\'ll just give up (like I\\\'ve done before).  Just good \\\'ol eating healthier and exercising will do the trick!  I know it takes awhile, but it\\\'s worth it!  THis is all about a lifestyle change!  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1239152719', '712661', 'svanjicki'),
('48912', '15452', 'Hi Sara! Yeah, of course you are right about \\\"quick fix\\\". But I believe in strict jump-start. And I meant by \\\"strict\\\" - not that very little calories, but really strict watching about healthy eating and protion sizes. :)', '0000-00-00 00:00:00', '1239154403', '989668', 'shirli'),
('48913', '15379', 'Is this why dieters eat grapefruit?\r\n\r\nSophie', '0000-00-00 00:00:00', '1239172938', '840206', 'Sophie Hatter'),
('48914', '15450', 'That\\\'s awesome! Congratulations on your 2 lbs! I am so happy for you! I bet that is an awesome boost to keep you motivated! And I love that you are really thinking about how you want to go about this!', '0000-00-00 00:00:00', '1239173432', '1036637', 'angelrocker7786'),
('48915', '15441', 'thanks hardlythere! i stuck to what i was going to eat and when i was going to eat it, although i did nibble on a few chips butalot less that i normally would so im happyish :) lol', '0000-00-00 00:00:00', '1239184730', '1045822', 'ClareTeresa'),
('48916', '15455', 'Good luck - i\\\'m new to this too (joined yesterday) so know exactly how you feel. :-)', '0000-00-00 00:00:00', '1239194599', '1045843', 'ray156'),
('48917', '15452', 'Has anyone looked at how slim this woman is - she does NOT need to lose weight.  She will become unhealthy not healthy.', '0000-00-00 00:00:00', '1239195759', '1046377', 'Hardlythere'),
('48918', '15451', 'Just do your tasks one at a time and stay focused on just that. A while ago a friend gave me the advice to \\\"just do the dishes\\\". When I\\\'m starting to stress out or get worked up over anything (stress, weight, work, relationship, etc...) I just stop and go do the dishes. Even if I\\\'m still panicky afterward, at least the dishes are done! It gives me time to refocus and create a plan in my head of how to address a situation. Good luck! You CAN do this!! :)', '0000-00-00 00:00:00', '1239201424', '1016021', 'EllsBells1985'),
('48919', '15394', 'Well, its been a week now since I bought my new scale and this morning I weighed 191.8 So I lost a few points :) But I have learned that I cannot have spagetti anymore because I overeat it. It\\\'s too good! OK, so I will make myself a new meal plan now..\r\nHere it is..\r\n\r\nbreakfast 6-7am: a cup of coffee, Oatmeal, cooked egg whites,(I cannot have the yoke because I have high cholesterol), and a piece of fruit (apple)\r\n\r\nsnack 9am: one 6oz low-fat blueberry yogurt\r\n\r\nlunch 12:00 One serving of brown rice or potatoes, a cup of veggies, and 3 or 4 oz of lean meat.\r\n\r\nsnack: 3pm a cup of skim milk, and a fresh fruit (apple or pear)\r\n\r\ndinner 5pm: one serving of brown rice or potatoes, a cup of veggies, and 3 or 4 oz of lean meat.\r\n\r\nThis will be my regular meal plan for every day. The only thing that might hinder it is \\\"going out to eat sometimes\\\". I go to walmart once a week and there is a Mc donalds there, so I want to make a healthier choice like instead of a double cheeseburger I have one of those salads, bacon ranch or caeser salad. And no french fries.\r\n\r\nWill someone tell me what a normal serving size is for a starchy food like brown rice or potatoes?? Some say it\\\'s a 1/2 a cup some say it\\\'s a cup.. So I Dont know.', '0000-00-00 00:00:00', '1239203124', '1040698', 'cvb214'),
('48920', '15447', 'That sounds like a fun way to get exercise! You are definitely on the right track, keep it up!', '0000-00-00 00:00:00', '1239203274', '945885', 'niemand88f'),
('48921', '15461', 'Since our weight fluctuates naturally, you have to either learn to ignore that, or weigh less often. A lot of people do find it helpful to only weigh themselves once a week. Keep up the good work!', '0000-00-00 00:00:00', '1239203520', '945885', 'niemand88f'),
('48922', '15456', 'That\\\'s awesome you will be going to the gym with your daughter, it will be a great way for both of you to get healthy and spend time together!', '0000-00-00 00:00:00', '1239203670', '945885', 'niemand88f'),
('48923', '15455', 'Welcome, keep us posted on your progress! Good luck!!!', '0000-00-00 00:00:00', '1239204164', '945885', 'niemand88f'),
('48924', '15454', 'Try eating higher quality chocolate (ie not Hersheys), it takes less to satisfy your cravings.', '0000-00-00 00:00:00', '1239204270', '945885', 'niemand88f'),
('48925', '15459', 'Thanks for the warm welcome back, Kim.  I\\\'ve missed you,too!  Glad to be back!  ~Sara :o)', '0000-00-00 00:00:00', '1239205012', '712661', 'svanjicki'),
('48926', '15464', 'that sounds good...don\\\'t forget to drink some water :)\r\n\r\nDana', '0000-00-00 00:00:00', '1239205125', '821281', 'DL21Smith'),
('48927', '15463', 'Good Luck :D Work challenges are a great way to stay motivated!', '0000-00-00 00:00:00', '1239205331', '821281', 'DL21Smith'),
('48928', '15461', 'I try to stay away from the scale.  Try only 1-2 times a week and always in the morning before you eat or drink anything.  I think it\\\'s so great that your boyfriend is there to help you!!  Kudos to him :D\r\n\r\nDana', '0000-00-00 00:00:00', '1239205505', '821281', 'DL21Smith'),
('48929', '15459', 'Thanks Kim.  I\\\'ve missed you all too and it\\\'s SO nice to come back and to see some familiar faces!!\r\n\r\nDana', '0000-00-00 00:00:00', '1239205574', '821281', 'DL21Smith'),
('48930', '15458', 'lol...that is what ends up happening to me!  Have an awesome day Kim :D\r\n\r\nDana', '0000-00-00 00:00:00', '1239205672', '821281', 'DL21Smith'),
('48931', '15455', 'Welcome Leslie!  I am also at the highest my weight has ever been 185, but luckily I have lost 4 lbs. this week and am now down to 181!!!  This site is great!  Good Luck :D\r\n\r\nDana', '0000-00-00 00:00:00', '1239205806', '821281', 'DL21Smith'),
('48932', '15452', 'shirli, you are already less than my goal weight and you are taller than me! sounds to me like you dont need to loose any weight at all xx', '0000-00-00 00:00:00', '1239206088', '1032064', 'pritchess'),
('48933', '15449', 'thanx for your kind messages xxx you are very encouraging and i will try your ideas of measuring myself and a food diary. i will also only weigh myself on a friday morning and see if this helps! thanks again its so comforting to know that im not on my own xxx i will keep you posted', '0000-00-00 00:00:00', '1239206379', '1032064', 'pritchess'),
('48934', '15454', 'Chocolate cravings is more common in women because hormonal changes among other causes can lead to low serotonin levels.  You can increase your serotonin levels by doing any kind of physical excercise.  I also love chocolate but besides excercizing I have the Smart Chocolate Muffins which are awesome and they are only 100 calories.  I lost 34 pounds with their program and been keep in it for more than a year.  Check it out at http://www.smartforlife.com', '0000-00-00 00:00:00', '1239206878', '1044912', 'Carmen Lourdes'),
('48935', '15462', 'Hi there,\r\n\r\nThis has been a discussion several times. The problem is most people that come here are looking to lose weight but the fact is some of the people that come here are hoping to gain weight. We have had people come here that were anorexic or bulimic and they want to find a Healthy Diet. The word diet means so many things but to anyone overweight (like me) it is a word that means changes made to lose weight. Being \\\"Diet.com\\\" means anyone looking to learn about a healthy diet can come. :-) Yes the majority of the site is tailored to people that need to lose, it is also very helpful to people that need to balance and maintain. :-)\r\n\r\nI agree there are probably some that think they need to lose and I would hope they would find help but some of those are just looking to be healthy. Just a different way to look at Diet. :-)\r\nLeslie', '0000-00-00 00:00:00', '1239213762', '525191', 'atwistedlime'),
('48936', '15465', 'Congratulations! I\\\'m happy for you. :)', '0000-00-00 00:00:00', '1239214665', '832195', 'Kemp21'),
('48937', '15465', 'That will be a fun challenge! Congrats on your loss!!!', '0000-00-00 00:00:00', '1239215503', '945885', 'niemand88f'),
('48938', '15466', 'You\\\'re doing great, and you have a great way to get exercise! Keep it up!', '0000-00-00 00:00:00', '1239215604', '945885', 'niemand88f'),
('48939', '15465', 'Dana you are doing so great. I am so glad you came back! The challenge sounds awesome, keep us updated! \r\nLeslie', '0000-00-00 00:00:00', '1239215797', '525191', 'atwistedlime'),
('48940', '15461', 'I totally understand the obsession with the scale. I tend to weigh myself anywhere from once a week to every day and on rare occasions multiple times in a day. LOL I have had to take a step back and realize that my body fluctuates. Sometimes as much as 3 pounds. \r\n\r\nThe one reason I know I keep weighing myself though is because I do know that when I see the numbers creeping up it does frequently motivate me to do more or eat less. On Monday I fluctuated up to 230 again from my weekly average of 227 and it kicked my butt in gear. I have been fervent about not eating anything from the candy dish at work even when I could swear I heard it calling my name. LOL \r\n\r\nJust keep things in perspective and you will do great!\r\nLeslie', '0000-00-00 00:00:00', '1239216372', '525191', 'atwistedlime'),
('48941', '15459', 'I agree it is great to see so many people coming back. I keep saying to anyone that will listen (and even those that are tired of hearing it) that as long as we don\\\'t give up and we keep trying we WILL get there. \r\n\r\nI heard a statistic about smoking that I think can easily apply to dieting. They say it takes the average person more then 20 attempts to quit smoking to be successful. Well I can guarantee I have tried to lose weight more then 20 times so maybe this time it will stick. :-D\r\nLeslie', '0000-00-00 00:00:00', '1239216612', '525191', 'atwistedlime'),
('48942', '15456', 'Oh boy! I had Athlete\\\'s body when I got my cat. He had a small spot no one noticed. If they haven\\\'t already told you to PLEASE for your sake wash your sheets once a week until it is gone. No one told me this and I ended up extended it for several weeks. I washed my sheets just when I got home from the doctor and then didn\\\'t think of it again. I learned that you can see the infection with a black light and so I bought one. I had the stuff all over the house (of course with 2 kitties with the stuff it was worse). As soon as I started washing my sheets (i was doing it even 3-4 days) I started to see more change. :-)\r\n\r\nSounds like you have a great plan to work out with your daughter. It is nice to have someone to do things with. :-) Keep moving!\r\nLeslie', '0000-00-00 00:00:00', '1239217474', '525191', 'atwistedlime'),
('48943', '15445', 'Hey Sarah, Welcome back again. It looks like the first challenge of the year was tough for lots of us. I got all revved up but with Bill sick and in the hospital and then my dental issues I jumped the wagon again myself. It is time for us all to gang up on this and do it right. \r\n\r\nSomeone on here has the following as their signature: \r\n\r\nFat is a squatter and sometimes it ignores the first few eviction notices.\r\n\r\nIt is time for us to hire the big guns and Evict the fat for GOOD!\r\n:-)\r\nLeslie', '0000-00-00 00:00:00', '1239220472', '525191', 'atwistedlime'),
('48944', '15386', 'Great info. I had actually bought the book last year on Amazon for my kids and they loved it.  It was something they could relate to and it helps them understand the implications of not eating healthy.  As a result my older son has done a better job at choosing snacks and lost some body fat. I also bought a copy of the book for my younger one\\\'s first grade class.  Well worth the read.', '0000-00-00 00:00:00', '1239222319', '1046934', 'Pumpkinmarie'),
('48945', '15455', 'Hi, I\\\'m new too.  I can really identify with the stomach getting in the way of simple things like bending over!  Good luck :)\r\n\r\nShannon', '0000-00-00 00:00:00', '1239222827', '1044857', 'Txfarmgirl'),
('48946', '15462', 'I understand what you are saying but the person I saw is underwieght and wants to lose not maintain.', '0000-00-00 00:00:00', '1239223582', '1046377', 'Hardlythere'),
('48947', '15462', 'I understand what you are saying but the person I saw is underweight and wants to lose not maintain.', '0000-00-00 00:00:00', '1239223585', '1046377', 'Hardlythere'),
('48948', '15465', 'Thanks guys :D', '0000-00-00 00:00:00', '1239229384', '821281', 'DL21Smith'),
('48949', '15385', 'CONGRATULATIONS!!!!!!!!!', '0000-00-00 00:00:00', '1239229617', '869952', 'kassy-o'),
('48950', '15261', 'congrats valerie :)', '0000-00-00 00:00:00', '1239229944', '869952', 'kassy-o'),
('48951', '15471', 'I\\\'m glad you\\\'re back! I know you can do it!', '0000-00-00 00:00:00', '1239239920', '945885', 'niemand88f'),
('48952', '15462', 'Some people on here who are thin want have to work to maintain thier wieght.  They\\\'ve lost weight the past and are working to stay where they are.  Most people understand that, without shouting out the need for therapy first.', '0000-00-00 00:00:00', '1239242591', '569620', 'Lynnette214'),
('48953', '15471', 'Hey!  Glad to see you here :)', '0000-00-00 00:00:00', '1239247441', '821281', 'DL21Smith'),
('48954', '15472', 'Hello Yasmin.  First I want to let you know that You\\\'re not alone.  I\\\'ve also been there (sometimes I still am..).  You\\\'ve taken the first step and thats acknowleging the fact that you need and want to lose weight :)  It\\\'s so hard not to compare yourself to your friends, but we really need to try not to do that.  The snacking problem will get easier.  You\\\'ll start to crave healthier things.  Hang in there.  Keep us posted on your progress :D\r\n\r\nDana', '0000-00-00 00:00:00', '1239247740', '821281', 'DL21Smith'),
('48955', '15472', 'Gum really helps me with my snacking. I go through a lot of gum and bottled water, but it does help. I completely agree with Dana about comparing yourself to your friends. I am guilty of it too. I am constantly comparing myself to others and even myself, back when I wasn\\\'t obese anyway. It\\\'s hard. To try to pull myself out of this habit, for everything negative thing about myself that pops into my head, I force myself to think of something positive, even an accomplishment of mine. It helps . . . sometimes. However, it is still comparing yourself, which I don\\\'t think is healthy. But maybe it will help you see what sam sees in you. He doesn\\\'t have to take you to his prom. He is taking you because he can\\\'t imagine going with anyone else!', '0000-00-00 00:00:00', '1239254495', '1036637', 'angelrocker7786'),
('48956', '15471', 'Yeah that\\\'s a good idea, I should post up some thin pictures of myself for motivation.  I may have to go WAY back to find one though.', '0000-00-00 00:00:00', '1239257200', '1027709', 'Herm'),
('48957', '15473', 'Way to go!  Day 8 and it sounds like your doing great :)  Cleaning house is a great way to keep active while at home..I\\\'m going to be doing that tonight after work..LOL.\r\n\r\nDana', '0000-00-00 00:00:00', '1239275120', '821281', 'DL21Smith'),
('48958', '15465', 'Congrats on the loss!  That challenge sounds FUN!!!  I love things like that!', '0000-00-00 00:00:00', '1239283837', '569620', 'Lynnette214'),
('48959', '15471', 'Missed ya!!!', '0000-00-00 00:00:00', '1239284666', '822847', 'CSL-Bailey'),
('48960', '15479', 'You were probably just eating to make your pregnant friend feel better about her eating and cravings ;o)  I know, this is really hard!  I keep trying and trying and end back where I started.  BUT, I\\\'m determined to lose this weight once and for all.  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1239295407', '712661', 'svanjicki'),
('48961', '15471', 'Good timing, Kassy!  I\\\'ve just \\\"come back\\\" myself.  Shame on us for straying from diet.com.  Although I have more weight to lose than you, my goal is to lose 25 pounds by the time I go to Australia at the end of Aug.  Maybe we can help & challenge each other?  Glad to see you back!  ~Sara :o)', '0000-00-00 00:00:00', '1239295604', '712661', 'svanjicki'),
('48962', '15473', 'Keep it up!  It sounds like you\\\'re getting a hang of things.  This definitely isn\\\'t easy, but you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1239295731', '712661', 'svanjicki'),
('48963', '15472', 'Hang in there, girl, I know it\\\'s tough!  And PLEASE don\\\'t do the diet pills.  A lot of them mess with your system too much.  If you want to lose the weight and keep it off, it has to be a lifestyle change, not a \\\"quick fix\\\".  Just stick with us and keep trying.  I\\\'ve been here FOREVER and I still struggle, so your\\\'re not alone!  ~Sara :o)', '0000-00-00 00:00:00', '1239295982', '712661', 'svanjicki'),
('48964', '15463', 'Good luck!  It always helps when you have a challenge.  ~Sara :o)', '0000-00-00 00:00:00', '1239296128', '712661', 'svanjicki'),
('48965', '15465', 'That sounds like a lot of fun, Dana.  Keep us posted on how you do.  Congrats on the loss...that\\\'s great!  ~Sara :o)', '0000-00-00 00:00:00', '1239296219', '712661', 'svanjicki'),
('48966', '15466', 'It sounds like you\\\'re doing awesome so far!  That challenge will really motivate you to keep up with the workouts.  It\\\'s always nice to have others participate with you, too.  I did weight watchers for a couple of weeks and got so wrapped up in the points that I couldn\\\'t take it!  It\\\'s a good program, though, and I know a lot of people have success with it.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1239296366', '712661', 'svanjicki'),
('48967', '15470', 'I LOVE those kinds of weeks, but hate the weeks when I don\\\'t feel like doing anything.  Hopefully you\\\'re attitude and motivation will stay up there, though.  You\\\'re doing great!  Maybe you can send some telepathic motivation my way?  ~Sara :o)', '0000-00-00 00:00:00', '1239296449', '712661', 'svanjicki'),
('48968', '15481', 'So I am planning a trip to Vegas in August for my step-daughters 21st birthday. I would LOVE to lose 25 pounds by then. My initial goal was to TRY and lose 20 by the end of June but with some minor problems I had this week with my meds I think I should just go ahead and shoot for the 25 by Vegas. \r\n\r\nWe can do this. We both have done it before. :-) Let\\\'s get to it...\r\n\r\nI am printing up pictures of the pool at Mandalay Bay and posting them in my kitchen so when I think I might want to cheat myself I can just look at the picture and KNOW that I want to look better in a bathing suit. \r\n\r\nMaybe you could print some pics of the Australian beaches? If that would help you?', '0000-00-00 00:00:00', '1239297269', '525191', 'atwistedlime'),
('48969', '15479', 'Jamee the one thing I have learned is we ALL fall off the bandwagon. We just need to have enough sense to get back on.\r\n\r\nI agree with Sarah, We can do it. \r\nLeslie', '0000-00-00 00:00:00', '1239297641', '525191', 'atwistedlime'),
('48970', '15474', 'This is an awesome article thank you. I started learning to love hiking last spring. I live in the \\\"great\\\" Northwest and boy oh boy do we have hiking trails. There are dozens of websites for cities that will even give you maps and information on whether the hike is flat or hilly or mountainous. :-) It\\\'s so much fun to see all the animals and creatures and to learn about the area.', '0000-00-00 00:00:00', '1239298459', '525191', 'atwistedlime'),
('48971', '15482', 'Congratulations on such a huge milestone!! Keeping that excited motivation you have, that weight will come off in no time!', '0000-00-00 00:00:00', '1239299120', '1036637', 'angelrocker7786'),
('48972', '15483', 'Vicki, \r\n  Frustration is completely understandable. I can only imagine how difficult it must be to have 3 small children at home with your husband traveling. \r\nHere is my advice:\r\nthe exercising - When bad weather hits, it definitely stresses our diet and especially our exercise routines. Maybe you could try playing with your children inside. I used to babysit full time, and when it rained, I would make an obstacle course in the den. Then we would have a mini Olympic games. This is a great way to get rid of some of their kid energy as well as burn calories. Also, if you can, I suggest perhaps trying a bit of yoga to relax and refocus when the kids are napping or sleeping.\r\nas for the soda - I personally know how challenging this is. Try as much as possible to cut back on the soda. also try \\\"Special K protein water.\\\" It tastes nothing like soda BUT you will be surprised how much it helps curb your appetite and the protein really does give you energy. or, try making iced tea at home. you can put sugar in it and a lot of ice. each glass of soda has 8 tablespoons of sugar, so as long as you\\\'re using less than that, you\\\'re golden!\r\ndon\\\'t worry about the scale. just try to relax and get some more exercise in. if you cut back on the soda a little, I\\\'m sure your weight will fluctuate back to 197 by Sunday. it really is best to weight yourself once a week (and only once a week).\r\nbest of luck!\r\nlet us know how it goes!\r\nJanie', '0000-00-00 00:00:00', '1239299371', '1045134', 'chubby_jane'),
('48973', '15479', 'I have to agree with you! This is a lot harder than I thought it would be too! Usually, when I decide to do something, nothing and no one can stand in my way. I guess I never tried to stand in my way before. :) I love the way Leslie put it!: \\\"We all fall off the bandwagon. We just need to have the sense to get back on.\\\" (Very well put!) I am in the same situation right now, so you\\\'re not alone!', '0000-00-00 00:00:00', '1239299406', '1036637', 'angelrocker7786'),
('48974', '15483', ':) I have to admit, I have a growing relationship with my scale. It\\\'s like I can\\\'t go into the bathroom or even walk by it without stopping to see what it has to say. It\\\'s as if the scale determinds whether or not I am having a good day. I think I am going to put it in the closet or something so it isn\\\'t out staring at me all day.  I love your mini Olympics and obstacle course idea! They are all too young for school, so I am constantly trying to come up with things to keep them busy.', '0000-00-00 00:00:00', '1239299868', '1036637', 'angelrocker7786'),
('48975', '15483', 'Boy do I know where you are. Unfortunately for me that lasted a while. The way I am pulling out of it is I am looking at WHY I want this. Why do I want to lose weight? How will it make my life better? For me I want to be healthy. I haven\\\'t been healthy since I was young. I also want to be able to do all the things I want to do without being the \\\"slow\\\" one. My honey is much lighter then me and so when we hike or kayak he can go further and faster. I want to keep up.\r\n\r\nI also do want to be pretty. I think I have a pretty good self esteem but I also know I would LOVE to get rid of the extra rolls of fat. Also now that I have a step-daughter and step-son, someday I may have grandkids. I want to be here to see them grow and blossom. \r\n\r\nNeedless to say I have all kinds of reasons. For a few months I just couldn\\\'t make myself do it but after sitting down and really evaluating why I am doing this and where I really want to be I am ready to start over again. \r\n\r\nI had lost 56 pounds. I have since gained back 14 and now this week have again lost 2. That puts me down 28 pounds from my original start. The only way I can fail is if I quit. So please don\\\'t quit. We are all in this together. We can all do this. Try and work through why you want to quit and the reasons you want to continue and see if you can find your motivation again. There is the case though that sometimes you just NEED a break. My body made me take one and in many ways I am glad. Now though it is my time to get back up and MOVE. :-)\r\n\r\nGood luck! You can do this!\r\nLeslie', '0000-00-00 00:00:00', '1239299896', '525191', 'atwistedlime'),
('48976', '15482', 'Congrats that is great. Ii can\\\'t wait to be 195!! :-)\r\nLeslie', '0000-00-00 00:00:00', '1239300273', '525191', 'atwistedlime'),
('48977', '15484', 'Good picture, I almost didn\\\'t recognize you! =)', '0000-00-00 00:00:00', '1239301940', '945885', 'niemand88f'),
('48978', '15472', 'I totally understand where you are. I think most people on the site have been there or may be there right now. I agree with Sarah you are not alone and you can do it.\r\n\r\nSomething that has worked for me is keeping track of my calories and not let my friends change the plan I was taking. If I eat out I try and go to the restaurants website before hand to see what items they have that are healthier. Drinking alcohol is so many empty calories. I do allow myself one or two when my friends are drinking but always keep it in moderation. \r\n\r\nIt sounds like you are doing pretty well with exercise. Each step you take toward your goal is good. Dr. K here on the site says if you can eat 80% good then the 20% shouldn\\\'t hold you back.\r\n\r\nHave you spoken to your doctor. There may be tests she could run to see if there are any health issues. I know a few of the ladies on this site have had problems with their thyroid, I personally have PCOS and these types of conditions really effect weight loss. \r\n\r\nHang in there and you will get there. Please let us know any way we can help.\r\nLeslie', '0000-00-00 00:00:00', '1239302171', '525191', 'atwistedlime'),
('48979', '15484', 'I almost didn\\\'t recognize me the first time. LOL', '0000-00-00 00:00:00', '1239302240', '525191', 'atwistedlime'),
('48980', '15432', 'Thank you for your encouragement!', '0000-00-00 00:00:00', '1239304058', '355441', 'yukonia'),
('48981', '15481', 'Sounds like a great plan, Leslie!  I\\\'m trying to recruit Kassy, too, because she has 25 pounds left to lose.  Maybe we can start a group to help motivate each other?  ~Sara :o)', '0000-00-00 00:00:00', '1239305702', '712661', 'svanjicki'),
('48982', '15482', 'Woo hoo!  That\\\'s so awesome!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1239305902', '712661', 'svanjicki'),
('48983', '15484', 'Great picture, Leslie!  I was gonna say I thought your hair looked darker.  I like the  new look!  ~Sara :o)', '0000-00-00 00:00:00', '1239306126', '712661', 'svanjicki'),
('48984', '15485', 'That\\\'s awesome!  Maybe it will become a habit like you said!  ~Sara :o)', '0000-00-00 00:00:00', '1239306203', '712661', 'svanjicki'),
('48985', '15486', 'I\\\'ll have to check it out, Leslie.  I haven\\\'t been to the groups in FOREVER!  ~Sara :o)', '0000-00-00 00:00:00', '1239306234', '712661', 'svanjicki'),
('48987', '15483', 'You can\\\'t get down on your self for the problem with your weight. You\\\'ve had a really hard emotional time as of late. you can\\\'t get frustrated with your self with all that\\\'s went on. If you do; your not going to get any where. I do know what your going through. (On some level.) I haven\\\'t had a job in quite a while. When I started I was 240lbs. I was starting to lose weight, then I got frustrated and angry with things that where going on at work, and then before I knew it; I had enough I quite my job right about the time the economy started to go south, but I kept up with the weight lose program I set up on this site, and I got down to 185. (I kept it up because I could tell a lot of people didn\\\'t like the way I looked.) Then with the continued failures of finding a job, and losing things like my internet and was forced to go to library. I used my food stamps to buy the most unhealthy stuff I could and I forsook everything I started. Until I got back to 220. Now I\\\'m back trying to lose it again. Take it form me, you don\\\'t want to get frustrated and quit or you\\\'ll feel worse about your self. It\\\'s not worth that.', '0000-00-00 00:00:00', '1239328499', '832195', 'Kemp21'),
('48988', '15487', 'Because we eat before we think. :-) Sometimes I just want to smack myself. LOL Well at least you stopped before you ate more. :-) That\\\'s a start. \r\n\r\nLeslie', '0000-00-00 00:00:00', '1239328994', '525191', 'atwistedlime'),
('48989', '15487', 'Forgive yourself and move on. It happens and there\\\'s no use in self-deprecating or feeling bad. At least you recognize the behavior now, I know that I didn\\\'t even realize I was doing that a few years back! Good luck!', '0000-00-00 00:00:00', '1239372484', '1016021', 'EllsBells1985'),
('48990', '15482', 'Congrats! Keep it up and keep us posted! I hit 195 in the end of February and hit 185 today - it\\\'s so doable! We can all do this together!!!', '0000-00-00 00:00:00', '1239372718', '1016021', 'EllsBells1985'),
('48991', '15481', 'You CAN do it Sara! We eat in our office ALL THE TIME. I always joke with my co-workers that I blame them for making me fat. My strategy is to just not start. I bring my own lunch and just don\\\'t have ANY of the snacks. For me, once I start I\\\'m doomed. I can\\\'t stop once I start, especially with salty/sweet snacky treats! I always go eat with everyone who is enjoying the snack or pot-luck day so that I\\\'ll still part of the group, I just eat my Subway while doing so :) Good luck!', '0000-00-00 00:00:00', '1239373205', '1016021', 'EllsBells1985'),
('48992', '15491', 'Sounds like you\\\'re feeling positive now! That\\\'s awesome! I know stress makes me bloat and emotionally eat. Also, when your body is under stress it retains more calories in case there is an emergency and the extra calories are needed. \r\n\r\nGood luck with your house-guest and CONGRATS on being married in a week! We\\\'re planning a wedding right now and it\\\'s so exciting, nerve-racking, etc... Remember just to relax and enjoy your special day. Don\\\'t think about weight, past-arguments or guest-stress, just remember why you\\\'re getting married and stay in the moment. Congrats again!!', '0000-00-00 00:00:00', '1239373692', '1016021', 'EllsBells1985'),
('48993', '15492', 'You\\\'re doing awesome! Keep it up!', '0000-00-00 00:00:00', '1239374717', '945885', 'niemand88f'),
('48994', '15491', 'Congrats on your imminent wedding! I\\\'m sure this gain is from all the stress you must be under now, so don\\\'t worry about it! It sounds like you\\\'re doing great with exercise, keep it up!', '0000-00-00 00:00:00', '1239374794', '945885', 'niemand88f'),
('48995', '15490', 'I\\\'m sorry you pulled a muscle- be careful now to not re-injure it in your workouts!', '0000-00-00 00:00:00', '1239374851', '945885', 'niemand88f'),
('48996', '15492', 'What a great smile...definitiely worth it!  I feel your pain, girl.  Imagine having braces in the 4th grade!  Congrats on the loss!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1239376162', '712661', 'svanjicki'),
('48997', '15495', 'Everyone says the last 10 pounds are the toughest, and that makes sense- you have less to lose, and your body has been getting used to eating less, exercising more, etc. There are a few tricks to surprise your body, like try eating at your maintenance calories once or twice a week, and trying a new kind of exercise- or increasing intensity on the ones you currently do. I know you can do it, you have been doing great!', '0000-00-00 00:00:00', '1239389675', '945885', 'niemand88f'),
('48998', '15492', 'Great job on the weight loss!  It sounds like you\\\'ve got it figured out! :)\r\n\r\nCongrats on getting the braces off as well!\r\n\r\n~Lynnette', '0000-00-00 00:00:00', '1239390735', '569620', 'Lynnette214'),
('48999', '15487', 'Oh ya... I do that more often than I\\\'d like to admit!  I find myself eating to ease some sort of emotion or thought, and I think to myself, it didn\\\'t fix a thing!  Or it didn\\\'t even taste that good!  I have yet to completely figure out how to break that.\r\n\r\nBUT I did read something great in the latest issue of Self.  This girl who finally figured out how to lose the weight she wanted, every time she found herself in the kitchen to snack when she shouldn\\\'t, she would force herself to sit down and answer the question: Why am I going to do this?  Am I hungry?  Am I stressed?  How should I go about fixing this the right way?\r\n\r\nI think that\\\'s the key!  I often time find myself completely shunning my inner voice at those cabinet moments instead of listening to her.  I am really going to try and start putting this into practice! :)\r\n\r\nI hope you have a great weekend!  So glad you\\\'re back!', '0000-00-00 00:00:00', '1239391021', '569620', 'Lynnette214'),
('49000', '15485', 'Yay!!!  That\\\'s great!  Overcoming those day to day things are what make a difference in the long run!\r\n\r\nI am an evening snacker too.  I have found that I enjoy eating those 100-calorie Orville Redenbacher popcorn bags.  They really pop a good size of popcorn, and they satisfy my snacking tooth!  If nothing else, you could keep a couple bags in the cabinet for those nights when you feel your will power may be waning! Just a thought I wanted to share!  Have a great weekend!', '0000-00-00 00:00:00', '1239391286', '569620', 'Lynnette214'),
('49001', '15483', 'Looks like you\\\'re getting a lot of support here! :)  That\\\'s great!\r\n\r\nI just wanted to let you know, that I have these kinds of moments of my own.  They can be very depressing and suck the life and hope right out of you!  I am sorry you are going through this tough time!\r\n\r\nI didn\\\'t read anything posted above, I just wanted to ask if perhaps there is someone else in your life you could turn to for support right now?  Maybe a friend or parent that you could ask to be a support buddy?  I know for me this makes all the difference.  A real life person to talk to or exercise with.  When you can\\\'t get a gym membership, that could be a big help!\r\n\r\nI wish you lot\\\'s of luck!  You really can do this!', '0000-00-00 00:00:00', '1239391561', '569620', 'Lynnette214'),
('49002', '15482', 'Yay!  Congrats!!! :)', '0000-00-00 00:00:00', '1239391594', '569620', 'Lynnette214'),
('49003', '15481', 'I hate knowing that something is just around the corner that is going to be difficult! (like your future snack day!)  There is always something isn\\\'t there?  It can start to drive me nuts! :)  \r\n\r\nI think that\\\'s awesome that your Mom is supporting you like that!', '0000-00-00 00:00:00', '1239391711', '569620', 'Lynnette214'),
('49004', '15496', 'Congrats on the weight loss!  That\\\'s awesome!!! :)\r\n\r\nI know what you mean about the food choices being more enjoyable than you originally thought they would be, I am the same way.  The other day I made chicken breasts smothered in low fat cream of mushroom soup with whole mushrooms, on top of a brown and wild rice mix.  Not only was I in heaven with the flavor, I LOVED  the dark brown coloring of everything and thought it was so beautiful! LOL!  I know, weird!!! But I was happy.  The only thing I think I\\\'ve ever found that attractive before was a beautifully frosted cake! ;)\r\n\r\nHave a great weekend!', '0000-00-00 00:00:00', '1239392320', '569620', 'Lynnette214'),
('49005', '15495', 'Congrats on your milestone!  I too have about 10 pounds, and they are such a pain for me!!!  It sounds like you already have yourself in a routine that is going to be key in getting you there!\r\n\r\nKeep going, you\\\'re doing great!', '0000-00-00 00:00:00', '1239392432', '569620', 'Lynnette214'),
('49006', '15498', 'Welcome back. :)', '0000-00-00 00:00:00', '1239404385', '832195', 'Kemp21'),
('49007', '15495', 'Congrats on the loss!  You\\\'ll get to your goal before you know it!  ~Sara :o)', '0000-00-00 00:00:00', '1239410738', '712661', 'svanjicki'),
('49008', '15496', 'Wow, that\\\'s a lot of weight in 3 weeks!  What plan are you on?  Just watch eating too few calories, because that can be bad on your body!  I always hear that you\\\'re not supposed to go below 1200 calories a day.  ~Sara :o)', '0000-00-00 00:00:00', '1239410891', '712661', 'svanjicki'),
('49009', '15497', 'Congrats on making healthy choices!  It\\\'s always so hard when you go out to eat, even when there\\\'s healthy options.  I always want to eat what I want to eat!  It sounds like you have a lot of work to do getting ready for Easter.  Don\\\'t forget to take some time for yourself!  ~Sara :o)', '0000-00-00 00:00:00', '1239411105', '712661', 'svanjicki'),
('49010', '15498', 'Glad to see you back!  I plan on making a comeback, too!  ~Sara :o)', '0000-00-00 00:00:00', '1239411166', '712661', 'svanjicki'),
('49011', '15500', 'AWESOME! LOL I love the name. Let\\\'s get crunching!\r\nLeslie', '0000-00-00 00:00:00', '1239419437', '525191', 'atwistedlime'),
('49012', '15498', 'HEY! Welcome back! I am so glad to see so many farmiliar faces! Well lots of us are back and we are all setting goals. Glad to hear you are doing well. Here is a hand to help you back on track!', '0000-00-00 00:00:00', '1239419725', '525191', 'atwistedlime'),
('49013', '15492', 'Great new pictures!  Congratulations on all the positive body news :)', '0000-00-00 00:00:00', '1239447014', '1026715', 'suspencer4'),
('49014', '15502', 'Atkins is hard to maintain :)  I did that.  The bad part is that when you eat those carbs again, the weight comes back on.  It is a little to the extreme.  You are right though about too many carbs being bad.  It has something to do with the amount your body can break down and when you over do it, the carbs are converted into sugar and fat that is stored.  Plus the sugar aspect makes your body hungrier.  There is a WHOLE long process that I\\\'m not well versed in, but that is the gist of it.  Something I did learn was that your body actually gets addicted to carbs, because its addicted to the sugar fat cycle.  So, a week or so can help break that addiction.  \r\nIf you are looking for a low carb but not extreme type lifestyle, I would recommend South Beach Diet.\r\nAs for the spaghetti... if you are counting calories, it isn\\\'t that bad.. most pasta is low cal. and I would recommend switching to a whole wheat because it has fiber in it :)  I use that and a pasta called Ronzini Smart Taste.  It\\\'s a white pasta with 3 times the fiber plus calcium, if the idea of brown pasta turns you off.\r\nGood luck in your journey!', '0000-00-00 00:00:00', '1239455354', '1044857', 'Txfarmgirl'),
('49015', '15501', 'Yeah, that time of month makes it extra hard because it seems like you get cravings and don\\\'t feel like exercising as much.  But, I know that when I make myself exercise, it helps with the cramps!  ~Sara :o)', '0000-00-00 00:00:00', '1239462195', '712661', 'svanjicki'),
('49016', '15502', 'Yeah, I wouldn\\\'t recommed the Atkins diet because I know people who lost weight on it, but like the other post said, put it back on.  I think eating fewer carbs is a good idea, but cutting them almost completely out is not good.  YOu should try whole wheat pasta because it\\\'s healthier and doesn\\\'t have \\\"bad carbs.\\\"  If you eat it plain, it does taste different, but if you put some light spaghetti sauce on it, it tastes the same as regular pasta. Ragu has a good light tomato and basil sauce.  ~Sara :o)', '0000-00-00 00:00:00', '1239462483', '712661', 'svanjicki'),
('49017', '15504', 'Welcome to the site!  I\\\'m glad you\\\'re comfortable in your own skin, but that you also want to be healthy.  You\\\'re in the right place!  ~Sara :o)', '0000-00-00 00:00:00', '1239462679', '712661', 'svanjicki'),
('49018', '15502', 'Cool.  Thanks for the suggestions.  I tried wheat pasta a few years ago, but I thought it tasted  terrible.  But I\\\'ll give it another try and see if I can make it work.  I was anti-brown rice for a long time too, but now if I mix in some vegetables, or make it half white/half brown, its not bad.  Thanks again.', '0000-00-00 00:00:00', '1239465967', '1027709', 'Herm'),
('49019', '15504', 'Yeah, actually, I have been thinking about this lately.  A lot of women who are technically overweight, are still pretty attractive.  So if you are one of those people, where is the motivation?  I guess it comes from what your reasons for wanting to lose weight are.  For me, part of it is the health aspect, but the self-confidence/physical appearance aspect is a big part of it of well.  If I was married I might be in Homer Simpson land.', '0000-00-00 00:00:00', '1239466526', '1027709', 'Herm'),
('49021', '15491', 'Of course, congratulations!! I can understand the stress of planning a wedding. I completely agree with EllsBells1985, don\\\'t worry about past arguments, you are both frustrated and under a lot of stress. I\\\'m a meal skipper too. I don\\\'t eat unless I\\\'m hungry, but then when I start to feel hungry, I convince myself that I don\\\'t need the extra calories and can wait until dinner, which of course makes me eat more at dinner. As for the limited space at home for workouts, I can definately relate to that too! Stairs are nice. I go up and down the stairs until my legs burn, stop for a few minutes, and do it again. The first time I did this, I think I went up and down the stairs 10 times, about 40 steps total, and the muscles in my legs hurt for almost 3 days. I think I may have done too much too fast, but it works! Squats work pretty good too. I have \\\"The Biggest Loser: The Workout\\\" DVD and there are only 1 or 2 things I have a hard time doing due to lack of space. I picked it up at Target for about $15. I like that you can customize the workout on the menu so it plays what you want. I would recommend it. I think you are definately on the right track! Keep up the good work. Those lbs will be gone in no time!\r\nvicki', '0000-00-00 00:00:00', '1239467019', '1036637', 'angelrocker7786'),
('49022', '15505', 'Why does everyone keep posting on subjects that have been on my mind lately?  Yeah, it seems like on this site there are tons of people who sign up, are gung-ho for like two days, and then you never hear from them again.  There seems to be a few group of those who I shall call \\\"the hardcore\\\" dieters who have been at this a while, and there are also folks who were once doing well, but then got off track, and then one day arrive on the scene ala Jordan\\\'s \\\"I\\\'m back.\\\"\r\n\r\nAnyway.  So I think your idea of setting a specific time goal is good.  It\\\'s kind of hard for me to explain why, but like, I think if you are not working towards a specific goal, then it becomes very easy to get off track.  It\\\'s like if I am thinking \\\"I am going to lose weight and eat healthy,\\\" but with no date in mind, then I\\\'ll always have days where I think \\\"Ah, well, I can just have a bad day today, not exercise, eat what I want, and I\\\'ll get back on track with my diet tomorrow because I have plenty of time to get in shape.\\\"  But if I say to myself \\\"I need to lose XYZ number of pounds by ABC date,\\\" I tend to be more conscious of the need to diet properly now because time is running out . . .', '0000-00-00 00:00:00', '1239467442', '1027709', 'Herm'),
('49023', '15500', 'What a great idea for a group! And the name is perfect!', '0000-00-00 00:00:00', '1239467721', '1036637', 'angelrocker7786'),
('49024', '15438', 'Sounds like a successful trip!  Thanks for sharing!\r\n\r\nDid Customs give you a hard time about all the snacks you packed?\r\n\r\nAl', '0000-00-00 00:00:00', '1239468905', '959165', 'aklap'),
('49025', '15483', 'Wow! You guys are all so awesome! I really wasn\\\'t expecting such a response on my venting/complaining! Thank you! I\\\'m sorry you all have felt the way I have been, but I have to admit, it does help to know I\\\'m not alone or losing my mind instead of the lbs! :) All of your words of encouragement have really helped. I have sat down and carefully thought about what you have all said and I have come to the conclusion that you are all right. Thank you!', '0000-00-00 00:00:00', '1239469004', '1036637', 'angelrocker7786'),
('49026', '15488', 'Great posting!! Thanks for the information.\r\nSandy', '0000-00-00 00:00:00', '1239470336', '755095', 'stown'),
('49027', '15505', 'Best wishes on your new goals Sara!! I also like that you have set a starting time. I\\\'m sure you\\\'ll keep us posted on your progress.\r\n\r\nKeep up the great work!!\r\nSandy', '0000-00-00 00:00:00', '1239470931', '755095', 'stown'),
('49028', '15504', 'That\\\'s the perfect mental place to be in! I have gotten down to an unhealthy low low weight for my height before and was so unhappy and had no confidence. It\\\'s all about finding a healthy balance! I know my \\\"happy weight\\\" is a size 8 or 10, and I\\\'m OK with that! It\\\'s all about feeling good and loving yourself (I\\\'m engaged to a hottie myself :) \r\n\r\nThanks for the reminder of how important is it to  keep my priorities straight!', '0000-00-00 00:00:00', '1239474900', '1016021', 'EllsBells1985'),
('49029', '15502', 'I think you\\\'re on the right path. My trainer at the gym says she hates it when people cut entire food groups out - there is nothing healthy about that. It\\\'s a short term fix to a long term problem. It\\\'s all about moderation, and it sounds like that\\\'s exactly what you\\\'re doing with carbs - perfect!\r\n\r\nAlso, I agree with Sara. We switched to whole grain wheat pasta at our house, and had no problem switching. Heck, my fiance didn\\\'t even notice the first few times we ate it! With a nice red sauce and some chicken you don\\\'t even notice.', '0000-00-00 00:00:00', '1239475688', '1016021', 'EllsBells1985'),
('49030', '15494', '5 and 10ks are a lot of fun.', '0000-00-00 00:00:00', '1239489156', '832195', 'Kemp21'),
('49031', '15438', 'Hi Al,\r\n\r\nNeither customs nor security said a word about all the snacks. We carried on our luggage and my food was evenly distributed among all 3 bags. \r\n\r\nKind regards,\r\n\r\nTricia', '0000-00-00 00:00:00', '1239490404', '926693', 'TriciaThompsonMS/RD'),
('49032', '15492', 'Congrats!  You look stunning.  The short-term sacrifices are well worth the long-term results.  You have amazing spirit that will lead you to your goal!  Thanks for keeping us posted on your progress! And congrats, again, on the 14 lb. loss!\r\n\r\nLoren.', '0000-00-00 00:00:00', '1239492967', '688928', 'bbbluela'),
('49033', '15503', 'That\\\'s great! You are definitely on the right track, keep it up!', '0000-00-00 00:00:00', '1239550112', '945885', 'niemand88f'),
('49034', '15508', 'We all have bad weeks, the important thing is getting back on track! Congrats on doing well in that competition!!!', '0000-00-00 00:00:00', '1239550263', '945885', 'niemand88f'),
('49035', '15509', 'Good post, I think you have good motivation for losing weight. We all want to look good, but there are other reasons too! Have a good week!', '0000-00-00 00:00:00', '1239550561', '945885', 'niemand88f'),
('49036', '15510', 'I think I already did!\r\nOops\r\n\r\nStill, tomorrow is a new day, and let the chocolatey sins of today be forgotten!', '0000-00-00 00:00:00', '1239561530', '586543', 'megs227'),
('49037', '15505', 'I am with you.  I haven\\\'t completely fallen off the wagon, but have become a bit slack lately and am ready to push things up a notch or two!  I am going on holiday on 25th May so have exactly 6 weeks to make a difference!!!  And knowing someone else is doing it too will make me work harder!\r\n\r\nGood Luck to you - I have no doubts you will take the challenge head on and triumph!', '0000-00-00 00:00:00', '1239561791', '586543', 'megs227'),
('49038', '15511', 'No. If products like that really worked, no one would be overweight. The best way to reach a healthy weight is learning to eat healthy!', '0000-00-00 00:00:00', '1239564610', '945885', 'niemand88f'),
('49039', '15511', 'yeah I agree with you.\r\nI already regreted that I posted this, \\\'cause understood how bad is this..\r\nHealthy eating - is the most important.. + excerise', '0000-00-00 00:00:00', '1239567749', '989668', 'shirli'),
('49040', '15508', 'Well done you on the competition!\r\nHope all is well with your boyfriend now :o)\r\nIts to be expected that you had a bit of a weight wobble when so much is going on all at once.\r\nGlad to see your back on track! :o)\r\nX', '0000-00-00 00:00:00', '1239569465', '949203', 'jigglicious'),
('49041', '15514', ':) Ranting is okay! And \\\"easter\\\" is just a DAY not an EXCUSE! Think positively about tomorrow and put today behind you; it\\\'s for the better really. Every time you want to say \\\"excuse\\\" just think of it as another \\\"day\\\" because heck, we all get PLENTY of days! Right? :)?\r\n\r\n:) And I still think your exercise counts! I mean, you DID do all that moving, RIGHT?\r\n\r\nHave a happy tomorrow!\r\nAnd you know it will be happy because it\\\'s another day the sun is going to rise up to meet you. :)\r\n\r\nPS; Your username is FABULOUS! I feel like it should be covered in rhinestones and glitter to show off its \\\"fab-u-los-ity\\\"!', '0000-00-00 00:00:00', '1239580866', '1044384', 'Sam the Prima Donna'),
('49043', '15059', 'I am not a vegetarian,but I will try some of the recipes you suggest. Thanks!', '0000-00-00 00:00:00', '1239582294', '1045253', 'scrappymom'),
('49044', '15507', 'Can\\\'t wait for week 2!  I\\\'ll be weighing in tomorrow and will post my weight and how much I want to lose by then. ~Sara :o)', '0000-00-00 00:00:00', '1239589974', '712661', 'svanjicki'),
('49045', '15506', 'Congrats on the win!  Let us know how you like the snacks...they sound yummy!  ~Sara :o)', '0000-00-00 00:00:00', '1239590043', '712661', 'svanjicki'),
('49046', '15508', 'COngrats on your win!  I know you\\\'ll meet your goal and not only look great, but have a great presentation, too!  ~Sara :o)', '0000-00-00 00:00:00', '1239590260', '712661', 'svanjicki'),
('49047', '15510', 'Haha that\\\'s so funny!  Well, I gave up chocolate for lent, so needless to say, I PIGGED OUT on it today!  But no more after today! ~Sara :o)', '0000-00-00 00:00:00', '1239590369', '712661', 'svanjicki'),
('49048', '15512', 'Sounds like you\\\'ve been a busy beaver! I wouldn\\\'t worry about missing the gym... I bet you burned plety of calories just painting!  Sometimes you have to take a break.  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1239590662', '712661', 'svanjicki'),
('49049', '15514', 'Give up KFC?  No reason to go overboard now.', '0000-00-00 00:00:00', '1239601715', '1027709', 'Herm'),
('49050', '15509', 'Well I am 30 and a big part of the reason I want to get in shape is to improve my physical appearance.  I think its cool, as long as you don\\\'t take being thin to one of the extremes . . .', '0000-00-00 00:00:00', '1239602090', '1027709', 'Herm'),
('49051', '15472', 'Thanks guys for the support. I really gonna try hard with this. I\\\'ll keep posting.', '0000-00-00 00:00:00', '1239620020', '1042712', 'jazzyyazzy6'),
('49052', '15515', 'Don\\\'t worry sweetie. Everyone slips up, especially on Easter Sunday!\r\n\r\nJust try to refocus this week. Don\\\'t think about the mistakes you made, think about how you can excel in every aspect of your diet today, this week, and through the next weekend.\r\n\r\nI find the weekends to be the hardest. During the week I have so structure but on the weekends I have more free-time, it is much harder to stick to my diet. My weakness is not so much the chocolate milk-shakes of the world, it\\\'s bread. I just love bread and I seem to be able to eat it endlessly. we\\\'re going to have to work together to fight our bad habits! We CAN do it! \r\n\r\ngood luck on the new week!\r\n\r\n- Janie', '0000-00-00 00:00:00', '1239627485', '1045134', 'chubby_jane'),
('49053', '15386', 'Thank you for the comment & I love that they enjoyed the book but more so that they got the message.  Be well.\r\nAlicia', '0000-00-00 00:00:00', '1239632804', '1008005', 'Alicia K'),
('49054', '15509', 'Keep on encouraging yourself!', '0000-00-00 00:00:00', '1239635520', '1037192', 'litelight'),
('49055', '15492', 'Wow! You look great!', '0000-00-00 00:00:00', '1239635938', '1037192', 'litelight'),
('49056', '15367', 'My mom put me on this program when I was 13. I got my period when I was 13 and was getting chunkier and chunkier. All I craved was sweets and Fritos. I ate really crumby. Smart For Life cookies program and Dr. sass changed evrything for me. I got down to a healthy weight for my height. I learned how to eat sensibly, especially since I was home alone cause mom was working. That was 5 years ago and I am keeping the weight off. I keep up with their website to read great arcticles by Dr Sass www.smartforlife.com.', '0000-00-00 00:00:00', '1239643696', '1048554', 'ingoodhealth'),
('49057', '15517', 'Hi well yes I have felt this way. I love how you call it Happy eating, I never over eat when I am sad or angry only when i feel it is party time ,Or I am in a really good mood. I gained 3 pounds this morning. so back to work.', '0000-00-00 00:00:00', '1239643989', '1048565', 'do i really look like that?'),
('49058', '15517', 'Yeah, all the time. You shouldn\\\'t beat your self up over 2 to 3 pounds. Just start again and you and you\\\'ll not only be able to lose that 2 to 3 pounds you\\\'ll lose more; since you now now have more motivation.', '0000-00-00 00:00:00', '1239651187', '832195', 'Kemp21'),
('49059', '15516', 'That\\\'s Grate! Drinking a lot of water helps so much.', '0000-00-00 00:00:00', '1239651656', '832195', 'Kemp21'),
('49060', '15514', 'The best thing that always helps me... stay away from eating out all together. (At least for a while.) If you do eat out go to some place remotely healthy. Splurging once and a while is fine; just have to be smart about it.', '0000-00-00 00:00:00', '1239652009', '832195', 'Kemp21'),
('49061', '15516', 'junky stuff is probably the most tempting stuff on earth - until you get used to what\\\'s REALLY good for you! I used to feel exactly like that, but now easter has come and gone and I am happy that for the first time in my life I pretty much survived a major holiday without bingeing uncontrollably. And the best part is that I don\\\'t feel like I denied myself something particularly important. Because I know that all the things i didn\\\'t eat were things that I didn\\\'t want to eat in the first place. \r\n\r\nDrinking water is very very healthy, it flushes out a lot of toxins. Good luck with your diet!!!', '0000-00-00 00:00:00', '1239652110', '1013605', 'eevaya'),
('49062', '15494', 'I am so happy that you are doing this! They are great fun and I wish you much luck with your training journey. I am actually flying to Atlanta this weekend so I can run a 5k with my sister and brother-in-law.', '0000-00-00 00:00:00', '1239654874', '785790', 'kello81'),
('49063', '15480', 'I find it hard to believe that you saw people getting \\\'sick & weak\\\' on a vegetarian diet. Come on! Nobody has ever died from a lack of protien. Veggie diets give plenty of every thing a person needs, including protein. Most Americans are consuming in fact, way too much protein which is unhealthy. Please don\\\'t encourage this myth of vegetarianism as some weird counter-culture thing when it is extremely positive and healthy.', '0000-00-00 00:00:00', '1239655316', '71471', 'habitatgal'),
('49064', '15480', 'Aren\\\'t the amino acids in plant proteins a little different than the types of amino acids found in animal proteins? I bet it would be really hard to find plant proteins that supply all the essential amino acids. Something as simple as a glass of milk supplies all the essential types of amino acids but you have to get that from a cow. I also believe that it\\\'s commonly accepted that humans evolved from a raw meat eating diet and as such aren\\\'t really made for an all plant diet.', '0000-00-00 00:00:00', '1239662091', '1048714', 'jqpublic'),
('49065', '15516', 'THat is so awesome!  4 pounds is great!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1239666352', '712661', 'svanjicki'),
('49066', '15517', 'Yes, I definitely know that feeling!  So many times I\\\'m doing great and reaching my goals, then I think oh I can slip a little and it will be okay, but it adds up!  All you can do is learn from it and move on.  That\\\'s life!  I know it sucks, but you\\\'ll lose it again! ~Sara :o)', '0000-00-00 00:00:00', '1239666519', '712661', 'svanjicki'),
('49067', '15520', 'I have the same problem.  Instead of using food to medicate your emotions, try doing something non-food related like reading a book, going for a walk, writing in a journal, watching TV, etc.  If you can keep your mind off of it by doing something else you enjoy, it helps!  ~Sara :o)', '0000-00-00 00:00:00', '1239666638', '712661', 'svanjicki'),
('49068', '15495', 'We are at the same weight right now - I love to read your blog as it always inspires me and pulls me back on the bandwagon when I am starting to stray off.  Good luck on this last little bit!', '0000-00-00 00:00:00', '1239674013', '1026715', 'suspencer4'),
('49069', '15517', 'Yes!  I was catching up on blogs and responded to your Milestone post.  Then I was thinking that I should change my posted weight to reflect the few pounds I lost.  AND then, I started thinking of all the food I ate today as I was crunching out report cards on a system that kept failing... and I thought I can\\\'t post my weight - I KNOW I am not that weight right now.  I am confident I am still right there with you!  I haven\\\'t weighed myself yet, but I am positive I am at 143 - 143.  We can do it!  Tomorrow is a new day and we can get right back on track!  Good luck!', '0000-00-00 00:00:00', '1239675134', '1026715', 'suspencer4'),
('49070', '15520', 'I like to turn on music really loud and dance it out!', '0000-00-00 00:00:00', '1239675232', '1026715', 'suspencer4'),
('49071', '15516', 'Keep up the good work! It took me the first two weeks of dieting to lose 4 pounds.I am trying,like you,to drink more water. Best wishes:)', '0000-00-00 00:00:00', '1239677326', '1045253', 'scrappymom'),
('49072', '15450', 'Great job 2 lbs!!! Keep it up and you will be at the weight you want! I also love your plan!', '0000-00-00 00:00:00', '1239683322', '1045072', 'zoiesweightloss'),
('49073', '15522', 'I hit the scale at 198.6 this morning, but its not a competition.', '0000-00-00 00:00:00', '1239691882', '1027709', 'Herm'),
('49074', '15480', 'I am actually shocked these pretty much hit it right on the nose. Most of this mainstream nonsense is all about low-fat low cal garbage. Although I don\\\'t agree with number 2 saying that it has a high failure rate.\r\nBut to habitatgal, people have died from not getting enough protein. And nut protein contain an insufficient amino acid profile. If god didn\\\'t want us to eat animals he would of never made them out of MEAT!', '0000-00-00 00:00:00', '1239697063', '1048900', 'Fitnesswell'),
('49075', '15480', 'So if I want to lose weight, I should eat more?  OK.', '0000-00-00 00:00:00', '1239710822', '1027709', 'Herm'),
('49076', '15526', 'Hello Kat, and welcome to DIET.COM! :) The blog portion of the site is really just what you want to make of it! Record your daily eating, or just what you did that day, or what you are feeling... or whatever! Your Homepage has a lot of great tools that can help you track your daily exercise, your daily caloric intake, your moods, your weight ect.. it has a ton of fabulous features you should spend some time getting to know : ).\r\nWe are a community made up of real people, trying to lose real weight. We post blogs, post in the forums, and make up groups to build a strong support system in our weight-loss efforts. We are trying to diet the healthy way, which can be a variety of things I\\\'m sure you will get to know very quickly!\r\nIf you are looking for a good start, you can head over to the boards and post in the new member section to introduce yourself! You may also want to search amongst the Groups and maybe find one you\\\'d be interested in!\r\nMany of the members here are very willing and helpful, and love to give advice when asked! They are also looking for advice too, so don\\\'t feel shy to speak to someone even if you don\\\'t know them!\r\n\r\nThere are so many other unmentioned tools on this site, so just take your time clicking and exploring, and WELCOME to DIET.COM!', '0000-00-00 00:00:00', '1239712519', '1044384', 'Sam the Prima Donna'),
('49077', '15526', 'Thanks sam, How long have u been a member? do u find it helps? I am really lloking forward to getting into it, will check out some of the tools u mentioned now, Thank u so much for taking the time to reply to my blog, really appreciate it.\r\nkatx', '0000-00-00 00:00:00', '1239713615', '1048912', 'Desperate Dieter Kat'),
('49078', '15480', 'Good article, although I really think you should have elaborated more on a couple of points. #1- \\\"carbs are much more fattening than fat\\\". Not necessarily. This would depend on quantity and ratios. Balance should be stressed here. While people certainly need adequate fat, we also need adequate carbs. The key is not to restrict either one as they both play important roles in our health. Our diets should be composed of appropriate portions of nutrient dense carbs, proteins and fats. Everything in moderation.\r\n\r\n#3- It is certainly possible to consume a highly nutritious vegetarian diet if common sense and proper food combination is applied. However, this can be said of any diet. I have seen non-vegetarians become weak and sick from a poor diet just as much as vegans and vegetarians. People should not be led to believe that vegetarianism is bad for them. It just takes a little more effort and knowledge to stay well nourished on a vegetarian diet.\r\n\r\nGreat points on the diet drugs and cardio sessions!\r\nHigh intensity workouts are just so much more effective and way less mind numbing!', '0000-00-00 00:00:00', '1239714400', '1048937', 'shaunaw'),
('49079', '15521', 'Hey Sara - our developers have been looking into this problem and are working on it!\r\n\r\nThanks!', '0000-00-00 00:00:00', '1239714978', '822847', 'CSL-Bailey'),
('49080', '15526', 'Hey Kat!  I am 24, and 5\\\'9 and also at about 13 stone currently - so I can relate!  I tried atkins for a bit last summer, and I know a lot of people who have had great success with it.  Remember to drink lots of water!  I would advise you not to weight yourself too often, as your weight can fluctuate, so I would stick to once/twice a week.  And measurements can be a good way to keep track of progress too as sometimes you lose inches instead of pounds!\r\n\r\nGenerally, though, just focus on why you are doing this!  Its good to have short term goals for added motivation, but don\\\'t forget to take time to look at a long term goal as well!  If you ever need anyone to chat to, then just send me a message!  And good luck!', '0000-00-00 00:00:00', '1239715061', '586543', 'megs227'),
('49081', '15522', 'Sounds like you\\\'re getting right back on track. It\\\'s scary how much it can creep right back up on you isn\\\'t it?! It throws me every weekend! :) Good luck today and keep us posted!', '0000-00-00 00:00:00', '1239719236', '1016021', 'EllsBells1985'),
('49082', '15521', 'Thanks, Bailey!', '0000-00-00 00:00:00', '1239719728', '712661', 'svanjicki'),
('49083', '15526', 'Yaa some tall girls!  I\\\'m not exactly sure how much \\\"stone\\\" is since I\\\'m American, but I\\\'m 5\\\'10 and currently 195.8 pounds.  Welcome to the site..this is a great place with tons of diversity, but we\\\'re all here to lose weight.  I would probably recommend NOT doing the Atkins because I know people who have done it and lost weight, only to gain it all back and then some.  It\\\'s all about a lifestyle change...something you can stick with!  Check out all the site has to offer! Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1239720001', '712661', 'svanjicki'),
('49085', '15531', 'Hey Clare!  I\\\'ll be your diet buddy if you want.  Planning is something I have trouble sticking with, too, but when I do, it makes it so much easier!  Maybe we can help each other with that.  I try to get on most days so we can keep in touch.  I just figured out who you look like...I don\\\'t know if you\\\'ve ever watched the Real World, but you look like Brooke from the Colorado one a few years ago, only she has black hair.  Anyway, just let me know!  ~Sara :o)', '0000-00-00 00:00:00', '1239727203', '712661', 'svanjicki'),
('49086', '15531', 'I just checked your profile and noticed we share the same birthday, too!', '0000-00-00 00:00:00', '1239727279', '712661', 'svanjicki'),
('49087', '15535', 'Hahah love the pic Kassy! And I\\\'ve missed you so much! Let\\\'s see the butt dance, just for old times sake :)', '0000-00-00 00:00:00', '1239727286', '822847', 'CSL-Bailey'),
('49088', '15533', 'First of all, congrats on the loss so far and for all of your accomplishments!  It sounds like you\\\'ve gone through a lot of changes and still are.  Welcome to the site...glad to have you here to inspire us.  265 by August 1st is totally doable.  I\\\'m wanting to lose 25 pounds by the time I go to Australia with my family to see my in-laws at the end of August.  You should join my group...it\\\'s called Crunch Time and for people who are wanting to lose a certain amount of weight by a certain time for a vacation, special event, etc.  Come check it out!  ~Sara :o)', '0000-00-00 00:00:00', '1239727545', '712661', 'svanjicki'),
('49089', '15535', 'Welcome back to the site, Kassy!  I know in your last blog you said you have 25 pounds left to lose.  You should join my group, Crunch Time.  I\\\'m wanting to lose 25 pounds by the end of August because I\\\'m going to Australia to see my in-laws.  Go check it out!  ~Sara :o)', '0000-00-00 00:00:00', '1239727695', '712661', 'svanjicki'),
('49090', '15308', 'I\\\'ve actually used the Pernax product,it\\\'s excellent. I also subscribe to a low carb diet and eat an \\\"Anti Inflammatory\\\" diet, between the two my joints feel 10 years younger.', '0000-00-00 00:00:00', '1239728817', '1049052', 'superfit1'),
('49091', '15532', 'Hi Sara - I\\\'m not sure where you live (I\\\'ve just joined in the last 10 minutes and am surfing b/4 i go back to work) but I can tell you when we (Ohio) have a day or two of sunshine and a bit of warmth, and then cold dreary rainy days, I become a slug and have noticed everyone complaining about feeling like that - the sun is a natural energizer anyways so when it\\\'s gone, I feel like I might as well stay in bed!', '0000-00-00 00:00:00', '1239728957', '1049034', 'mandyktavo'),
('49092', '15535', 'You two are all over facebook and yet we haven\\\'t had the chance to really wave a hello as often but I\\\'ve been stalking ..err, looking rather :)\r\n\r\nI have missed you both, truly! Thanks Bailey and sorry for the what happened before (you know what it was) :( appreciate the love,support and the PRICE! ta-daH!\r\n\r\nSara, really? I\\\'m with you! I just joined. Now, see you also in facebook (and here too)', '0000-00-00 00:00:00', '1239731478', '712924', 'Kasssy'),
('49093', '15532', 'Sorry to hear you\\\'ve been so wiped out!  Maybe you had a busy, family packed weekend?  Or getting back in the routine of things has got your clock all messed up?  OR maybe you aren\\\'t eating enough certain foods?\r\n\r\nI kind of get that too, only I know that I don\\\'t get enough sleep!  My hubby drives me nuts!  I need more than he does, but heaven forbid I go to bed early. ugh.  \r\n\r\nI hope you get in the swing of things, and way to go avoiding that cake!!! :)', '0000-00-00 00:00:00', '1239740844', '569620', 'Lynnette214'),
('49095', '15533', 'Hello! I admire your commitment...you are off to a running start. I will wait anxiously to hear how it goes!', '0000-00-00 00:00:00', '1239753927', '1045253', 'scrappymom'),
('49096', '15526', ':) On the date part of my profile, it looks like I haven\\\'t been here long. I was a member a while back and have since returned, and I feel that a strong support system and a friendly community does help! While people are here to offer advice and keep us in a sort of \\\"reality check\\\" , they are never cruel and will never put you down if you mess up! :) It will take some time to get used to, and by utilizing the tools you will be able to track your progess AND patterns to see where you can correct yourself or make improvements! \r\n\r\nAnd no worries about the reply, :) you\\\'re welcome!', '0000-00-00 00:00:00', '1239762102', '1044384', 'Sam the Prima Donna'),
('49097', '15528', 'Tricia, an important missing factor in your analysis is the percentage by weight of the barley extract compared with the entire product. Van\\\'s told me it was under 2%, thus if the barley malt (which they claimed was ', '0000-00-00 00:00:00', '1239766676', '1049333', 'WSE51'),
('49099', '8295', 'From a mans point of few: theres nothing wrong with a few extra curves but, for people who cant stay motivated visit: http://www.bemotivatedtoday.net/6148', '0000-00-00 00:00:00', '1239786953', '1049407', 'Personal Commitment'),
('49100', '15123', 'VERY NICE TO READ,AWAITING TO HEAR MORE FROM YOU DOCTOR ABBY\r\n\r\nJUDE', '0000-00-00 00:00:00', '1239789263', '1049382', 'jindha'),
('49101', '15526', 'hi,\r\n\r\n   really a healthy dicussions here,we all belong to same community against weight, lets be together to succeed', '0000-00-00 00:00:00', '1239790111', '1049382', 'jindha'),
('49102', '15542', 'hi sammy,\r\n \r\n         really nice reading it', '0000-00-00 00:00:00', '1239791160', '1049382', 'jindha'),
('49103', '15513', 'happy easter\r\njude', '0000-00-00 00:00:00', '1239791264', '1049382', 'jindha'),
('49104', '15531', 'wow thats creepy!! lol i think we were meant to be diet buddies :) lol', '0000-00-00 00:00:00', '1239794439', '1045822', 'ClareTeresa'),
('49105', '15386', 'Alicia, I totally agree with your comment that children learn by example. This is so true. Children will copy exactly what you do, not what you say they should do!  \r\n\r\nThe book looks fun. I look forward to reading it.\r\nWhat advice would you give to a busy mum with a full-time job and two kids?\r\n\r\nKaren at KidsStoriesOnline.com', '0000-00-00 00:00:00', '1239808027', '1049065', 'karen224'),
('49106', '15528', 'Good for you Tricia questioning them on it and good for them for being so responsive. Nice to see companies who understand their market.\r\n\r\nBeth Armour\r\nCream Hill Estates', '0000-00-00 00:00:00', '1239808436', '992028', 'barmour'),
('49107', '15536', 'Welcome back!  You\\\'re so lucky that you don\\\'t eat bad to start with.  I have a HUGE sweet tooth!  Good luck on weight watchers...I\\\'ve heard lots of people have success with it!  ~Sara :o)', '0000-00-00 00:00:00', '1239813829', '712661', 'svanjicki'),
('49108', '15538', 'Welcome to the site!  I\\\'m starting over, too.  Just make sure you have some realistic, attainable goals in mind.  You\\\'re really supposed to lose 1-2 pounds a week, so by May 22, you should be able to lose about 10 pounds?  \r\n\r\nSometimes if you put too much pressure on yourself to lose too much too fast, you just get frustrated when you don\\\'t and give up.  I\\\'m wanting to lose 25 pounds by the time I go to Australia the end of August.  \r\n\r\nI\\\'d definitely try to start eating breakfast, too.  I used to not eat it either, but have learned to eat even a little (like yogurt or something) to get my body ready to go for the day.  \r\n\r\nAnother tip is to try and eat 6 times a day...yes, 6!  I have a light breakfast, small, healthy snack, lunch, another small healthy snack, supper, and a small healthy snack.  This keeps your metabolim going.  I think not eating until dinner is what\\\'s hurting you!  I know it will take some getting used to, but it really helps you stay on track!  I know a lot of people on the site have found success with this.  Hang in there, you can do it! ~Sara :o)', '0000-00-00 00:00:00', '1239814304', '712661', 'svanjicki'),
('49109', '15539', 'Welcome back!  Good to see you again!  I\\\'m so sorry about your miscarriage.  One of the reasons I\\\'m looking to lose the weight is to be able to get healthy so I can have children in the near future.  I\\\'m glad you found your way back to us and look forward to seeing your weightloss!  ~Sara :o)', '0000-00-00 00:00:00', '1239814433', '712661', 'svanjicki'),
('49110', '15540', 'Haha this post is so funny.  Yeah, brown rice doesn\\\'t have a lot of taste.  I actually kind of like it with a little salt and some onions cooked with it. I\\\'m sure there\\\'s some other recipes you could try if you wanna give it another go, but if you don\\\'t think you\\\'d like it still, don\\\'t mess with it.  Like you said, stock up on things you DO like!  I\\\'m a pretty picky eater so I know exactly how you feel!  ~Sara :o)', '0000-00-00 00:00:00', '1239814545', '712661', 'svanjicki'),
('49111', '15541', 'Holy cow, that\\\'s a long time!  You sound like a contestant on the Biggest Loser!  Take it easy...there\\\'s such a thing as overdoing it!  ~Sara :o)', '0000-00-00 00:00:00', '1239814622', '712661', 'svanjicki'),
('49112', '15542', 'It sounds like you had a really nice day!  I love it when the weather is beautiful and you can get some fresh air outside.  I don\\\'t blame you for not wanting to tell people about your diet...I hate telling people because they always bug you about it.  I\\\'d rather slowly lose the weight without anyone knowing I\\\'m trying!  ~Sara :o)', '0000-00-00 00:00:00', '1239814745', '712661', 'svanjicki'),
('49113', '15543', 'Another tall girl like me!  I\\\'m 5\\\'10 and currently around 196.  Maybe we can help each other!  ~Sara :o)', '0000-00-00 00:00:00', '1239814809', '712661', 'svanjicki'),
('49114', '15545', 'Haha I am a giant...5\\\'10!  I like that!  ~Sara :o)', '0000-00-00 00:00:00', '1239814840', '712661', 'svanjicki'),
('49115', '15544', 'Welcome to the site!  I second all that you want to do.  I\\\'m so sick of ending up back at square one.  We can do this once and for all!  ~Sara :o)', '0000-00-00 00:00:00', '1239814884', '712661', 'svanjicki'),
('49116', '15551', 'It\\\'s so easy to have a little of this or that because you think you deserve it, but it can add up!  I know it\\\'s hard, but you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1239814943', '712661', 'svanjicki'),
('49117', '15548', 'I love the Biggest Loser and Mike.  His brother was really jealous of Mike and Ron losing so much weight.  I felt so bad for him!  I wish they could\\\'ve had him on the show, too!  ~Sara :o)', '0000-00-00 00:00:00', '1239815096', '712661', 'svanjicki'),
('49118', '15538', 'Hey  Vicki, \r\n\r\nGetting back on track is a theme I am becoming more willing to accept will be a part of my life. You will do great and the motivation of your husband doing this with you will be great for you. \r\n\r\nWhere in Seattle are you moving? I am in Maple Valley about an hour south but am up in Seattle most weeks. It is a wonderful area are if you move in the next month you will be here for the BEST part of the year. Everything is beginning to bloom and turn a brighter shade of green. \r\n\r\nKeep moving you can do this.\r\nLeslie', '0000-00-00 00:00:00', '1239816312', '525191', 'atwistedlime'),
('49119', '15545', 'I am only 5\\\'8\\\" but I still feel the pain. The average height of women in my family is about 5\\\'4\\\". LOL Family reunions I am a giant. I like it too.', '0000-00-00 00:00:00', '1239820288', '525191', 'atwistedlime'),
('49120', '15551', 'I\\\'m right there with you this week, I haven\\\'t gained but definitely been treating myself too much! Discipline is really important, I know we can do it!', '0000-00-00 00:00:00', '1239820410', '945885', 'niemand88f'),
('49121', '15551', '\\\"treats\\\" are often a dieters downfall. Something I do that seems to work is I find treats that are not food. I buy a new book, go to the movies, get a new part for my jeep. :-D Last year I made 2 more expensive purchases towards my health goals. When I lost 30 pounds I treated myself with a new exercise iPod. Then at 50 pounds I bought some nice (but expensive) hiking poles. These types of treats encourage me to exercise since they are by nature exercise equipment. :-) \r\n\r\nKeep on moving and you will get there.\r\nLeslie', '0000-00-00 00:00:00', '1239821953', '525191', 'atwistedlime'),
('49122', '15554', 'Heya, \r\n\r\nIt\\\'s hard to find a good balance. We want to lose weight but we want it all gone now. It\\\'s tough. \r\n\r\nLast week I discovered this website: http://www.344pounds.com/\r\n\r\nIt\\\'s a guy that decided he wanted to lose weight and decided he would post a website and have his friends help. It\\\'s pretty cool. \r\n\r\nSomething that helped me was going to my doctor and talking to her about goals she felt were realistic. I also talked with some of the experts here on the site as well as all the lovely people that blog. I discovered for me setting a goal of losing more then 2 pounds a week would just set me up for failure. So I try not to set goals to lose ____ pounds and instead choose goals I can actually effect. Work out so many times in a week, eat less then so many calories in a day, cut back on eating out, things like that I have control over. Also one of the wonderful ladies here suggested measuring my body instead of weighing. I see more inches of loss and sometime the scale didn\\\'t move. \r\n\r\nYou are lucky in one way. You know you can lose weight. You have done it. It\\\'s just a matter of finding your place this time and doing it again. \r\nYou can do it. \r\nLeslie', '0000-00-00 00:00:00', '1239827826', '525191', 'atwistedlime'),
('49123', '15533', 'Hey there, \r\n\r\nWelcome to the site. You have picked a great place to get the job done. We are all here working towards similar goals of being more healthy.\r\n\r\nGood luck in your quest. Please let me (us) know any way we can support you to reach your goals. \r\n\r\nLeslie', '0000-00-00 00:00:00', '1239838394', '525191', 'atwistedlime'),
('49124', '15548', 'I love the Biggest Loser. Mike has been very cool but I do worry that his dad is starting to focus way too much on the money and winning and might lose sight of why they are there in the first place. I love the first few weeks of the show more then the last few because they are less about the game play. I see the next few weeks just getting nastier. Ugh... \r\n\r\nHis brother is like so many other people that watch the show. change your point of view from being jealous at what people that are on the show are doing and get off your butt and go do it. :-D The show motivates me to kick my own butt. I just wish it did that for other people too. \r\nLeslie', '0000-00-00 00:00:00', '1239838732', '525191', 'atwistedlime'),
('49125', '15555', 'well dis my problem wen i start eatin sweets i cant stop', '0000-00-00 00:00:00', '1239839058', '988253', 'jachante'),
('49126', '15554', 'Leslie is right.\r\n\r\nDiets have been so cyclical for me that I end up gaining what I lost plus more!!!\r\n\r\nA friend of mine lost 40lbs at a course of a year (she started at 155 and is now back at her pre pregnancy weight of 118lbs). But she did this for a YEAR. I used to think that I can lose 5lbs in a week but I realized that is such an idealistic weight loss. Unless I am joining the \\\"Biggest Loser\\\" wherein they show contestants strapped to a car and are forced to pull the weight of a car (argh)...etcetera..etcetera.\r\n\r\nMy goal is to lose a pound a week. Easier than 5 but don\\\'t get me wrong. This involves time working out, eating healthy and journalizing what went in the day. It is a lot of work but you know what...it is so worth it.\r\n\r\nI fall off the bandwagon now and then but I acknowledge my weaknessess..my emotional eater monster and pre period excuse eat it all monster....and it really is one day at a time.\r\n\r\nHope this helps. Goodluck!', '0000-00-00 00:00:00', '1239839898', '698323', 'payatola'),
('49127', '15553', 'I also have a great recipe to share: \r\n\r\nhttp://www.diet.com/group/sucessful-eating-habits/spring-flavors/000027897?fuse=group_msg&gid=00702\r\n\r\nA Garden Risotto with Asparagus and Spinach. AWESOMENESS and very good for you.', '0000-00-00 00:00:00', '1239840557', '525191', 'atwistedlime'),
('49128', '15545', 'I\\\'m no where near a giant! So I feel like the small people looking up at the giants and wish I were taller! :)', '0000-00-00 00:00:00', '1239849608', '1044384', 'Sam the Prima Donna'),
('49129', '15542', ':) Thank you Sara! I feel like most people I personally know are always blabbing  about their diet and how they are whining they cannot eat certain things and they are tired and the such. Then, when you sort-of mess up (especially people at work; grocery store people can be cruel and competitive)  and they like to critique and use cruelty to feel better about themselves! So, I definitely do not engage in that negative aspect of the \\\"dieting competition\\\" they have drawn themselves into! It\\\'s frustrating.\r\n\r\nHowever, I know that if I did tell my boyfriend, he would support me one hundred and thirteen percent. That\\\'s what I like about him!\r\n\r\n\r\njindha-  :) Thank you! And it\\\'s going to be so nice to meet and get to know you!', '0000-00-00 00:00:00', '1239849886', '1044384', 'Sam the Prima Donna'),
('49130', '15556', ':) Hello Courtney!\r\nIt\\\'s always good to begin any diet with a good plan to follow! Just make sure you are getting enough daily nutrients and vitamins through what you are eating. Also, it is normal to lose between 1-2lbs per week on average to maintain healthy weight-loss, so don\\\'t be too disappointed if at the end of the four weeks you aren\\\'t at your goal weight quite yet! And don\\\'t get discouraged if you reach a plateau! Along the way you might need to change up your exercise regimen, but hey! :) Always deal with the bridge when you come to it, right?\r\n\r\n:) Good luck and stay positive!', '0000-00-00 00:00:00', '1239850521', '1044384', 'Sam the Prima Donna'),
('49131', '15555', ':) ! Aren\\\'t personal trainers the absolute best?! When I joined my gym, I got two free meetings with a personal trainer and I was lucky enough to get the same girl twice. She was absolutely wonderful! She literally built me a training schedule fixed towards meeting my needs and goals. Towards the second meeting she up\\\'ed the weights and sets, and literally kicked my butt! But it feels so good when they say, \\\"One more! Push it out. YOU CAN DO IT.\\\" And we really CAN do it and to push out that one last, heaviest weight and release and have someone cheering you on... it\\\'s invaluable. She was both tough, but compassionate and friendly.\r\n\r\nMy difficult decision? My boyfriend loves to indulge himself in Dunkin\\\' Donuts some mornings... and he usually gets me something as well. It\\\'s just how we function! Unfortunately we usually get hot chocolate and bacon, egg, and cheese on plain bagels. NOT the best choice! Luckily I can only handle small hot chocolates :)! So this morning I happily, though sadly, opted out and had a bowl of cereal and an apple instead! Much better choice!\r\n\r\nAnd I KNOW the feeling of wanting the whole bag of those little candies. Snickers especially for me! They are just so good and I just want more... so I only take one with me in my purse and hide the bag :)! Good job!', '0000-00-00 00:00:00', '1239850957', '1044384', 'Sam the Prima Donna'),
('49132', '15558', '3.5 hours. Wow.. Have you seen any change from doing that?', '0000-00-00 00:00:00', '1239853992', '1049215', 'Skinnywinner101'),
('49133', '15555', 'I can\\\'t wait until my family and I move to Seattle next month! I am dying to go to a Mariner\\\'s game!! Sorry, I know that wasn\\\'t the topic of your blog.\r\n\r\nI\\\'m sorry you hurt, but I think it is awesome that you had such a great workout! I have never trained with a trainer so I can only imagine how empowering it must be. And congratulations on stopping at just one chocolate! \r\n\r\nI defeated a serious nacho craving today! My boys wanted leftover pizza for dinner, which I managed to walk away from, but I was craving a plate full of nachos so bad! I had everything out, about to put it all together, and stopped myself. I had a tuna sandwich loaded with veggies I actually like to eat insead. I made it without mayo, so that cut a lot of the unneeded calories and refused to add the cheese. I used to smother nearly everything I ate with cheese. Now, everytime I would normally go for it, I ask myself, \\\"After I add everything else, can I even taste it?\\\" I love food! I love the flavor of food. I\\\'ve noticed that I don\\\'t taste the cheese on over half the things I used to add cheese to! So why add it at all? Anyway I can cut the calories without cutting the flavor is something worth trying in my book!', '0000-00-00 00:00:00', '1239854543', '1036637', 'angelrocker7786'),
('49134', '15558', 'Its cool that you are motivated, but I think maybe it might be good for you to slow down a little.\r\n\r\nI don\\\'t know if you are working out for 3.5 hours straight or working out multiple times per day, but if you are going 3.5 hours straight, then your workout is probably not intense enough.  I usually go for 1.5 hours, which is still a pretty long workout, and I am pretty much ready to drop after 1.5hours.  I would rather work twice as hard for half the amount of time, and then enjoy the extra time. . .\r\n\r\nPlus, there is honestly so much you can accomplish in the gym.  I think exercise is important, but controlling what you eat is where most of your results will come from.\r\n\r\nAnyway, it\\\'s very important to pace yourself.  There are constantly people who sign up here, are super-gung ho for a little while, and then you never hear from them again . . .\r\n\r\nIf you want to lose over 100 lb, it should take about a year at least.  I understand wanting to be in shape \\\"now,\\\" or as quickly as possible, but if you look at it that way, you will get frustrated very quick.  I think the important thing is to put together a plan that will allow you to follow it for the long haul . . .', '0000-00-00 00:00:00', '1239858615', '1027709', 'Herm'),
('49135', '15557', 'LOL.  Funny.  Pizza is my arch-nemesis.  Like, if I go to a pizza place where you can just order a couple of slices, I am OK.  But if I have a pizza delivered, I don\\\'t have the discipline.  It\\\'s all going to get eaten and usually within an hour.\r\n\r\nHow was that frozen pizza though?  It has to at least taste good for it to be worth it . . .', '0000-00-00 00:00:00', '1239859244', '1027709', 'Herm'),
('49136', '15559', 'Congratulations! I honestly can\\\'t imagine running a mile. Even in middle school, I remember we were suppose to run laps (1 lap = 1/4 mile) and I couldn\\\'t even run a quarter lap!! That is such a big accomplishment! Congratulations! If you can do that, I have no doubt you will be able to take off the lbs you want to lose! I wish you the very best and let us know how it is going!\r\nvicki', '0000-00-00 00:00:00', '1239861525', '1036637', 'angelrocker7786'),
('49137', '15558', 'I completely understand where you are coming from! When I realized that I disgusted myself, it was the most horrifying feeling in the world. It\\\'s like your worst nightmare you cant escape. At the same time, I also agree with Herm. I signed up here a month ago and was so eager to lose all the weight I am still carrying from my three kids. My first week, I lost 4 lbs and 4 total inches. (3 of which were off my hips!) A week and a half later, I lost all motivation! I\\\'ve gained the inches back, but not the weight. I dropped from 210 lbs to 197 and am sitting at 200 lbs now. I am starting over, yet again, because I refuse to stop until I am at my goal. I don\\\'t see anything wrong with trying to work out for 4 hours a day if your schedule allows it. I would stred it out through your day though. And, also as Herm stated, if you\\\'re just starting out and able to workout for 4 hours, your workout may not be very intense, in which case, you wont see the results from it that your looking for. I wish you the best and hope what you\\\'re doing works the way you want it to and leaves you fit and healthy! I am curious if it is working . . . let us know!', '0000-00-00 00:00:00', '1239862337', '1036637', 'angelrocker7786'),
('49138', '15554', 'You have to take it slow, maybe 3 or 4 pounds a week for someone of your size.  \r\n\r\nThe self-confidence, motivation, lack of frustration, etc. will come as you work to improve yourself.', '0000-00-00 00:00:00', '1239863172', '1027709', 'Herm'),
('49139', '15560', 'I totally cried during that episode myself! I was glad to see they all had such supportive family and friends who encouraged their self-improvement. \r\n\r\nYou CAN do this. I know you can! Just think of that moment on May 22 and get off the couch. :) Good Luck, Keep us posted!', '0000-00-00 00:00:00', '1239889056', '1016021', 'EllsBells1985'),
('49140', '15561', 'I\\\'ll try to help as much as I can.', '0000-00-00 00:00:00', '1239891812', '832195', 'Kemp21'),
('49141', '15561', 'Thank you! thank you! live me your email address, i\\\'ll email you something you can forward to your friends too. oh, wow. thank you very much!! :) I\\\'ll give \\\'em discounts and i\\\'ll try to talk it over - give you commission for helping. THANK YOU SO MUCH!', '0000-00-00 00:00:00', '1239893443', '712924', 'Kasssy'),
('49142', '15559', 'I can relate, I myself am 4\\\'11\\\" and 180. The wieght just keeps creeping up. I did a triathalon 3 years ago and now only work out sporatically. I have spent the last three weeks trying to get back into exercise, it is hard but rewarding. Remember take a day off once a week. your bady needs time to recover and rebuild. You will start to see some results.', '0000-00-00 00:00:00', '1239893980', '576816', 'tstoneall'),
('49143', '15560', 'Oh ya, I was a sobbing mess too!  I LOVE that show!\r\n\r\nStay focused on your goals, and you can do it! :)', '0000-00-00 00:00:00', '1239897277', '569620', 'Lynnette214'),
('49144', '15560', 'I totally understand you, my boyfriend (we have been together 2 years and 3 months today!) he lives very very far away from me. He hasnt seen me in a month, and is coming to visit on May 11th.  So.. I have a goal of losing at least 10lbs by the time I see him. \r\n\r\nIts very very difficult.. \r\n\r\nProbobly even more so for you with kids. \r\n\r\nBut we can do this!!  \r\n\r\nTry doing crunches and push ups and get some hand weights and a big exercise ball. Those are all quiet activities you can do. You can also look up exercises on this website as well as youtube. \r\n\r\nI havnt really seen the results i want, but its only been 4 days. So.. I just keep pushing myself. \r\nEvery day counts! :)\r\n\r\nYou can do it!!', '0000-00-00 00:00:00', '1239898826', '1049215', 'Skinnywinner101'),
('49145', '15570', 'Just remember, that every pounds lost is a pound nearer to reaching that goal!  The beginning is hardest, as the end goal looks so far away, but once you get going you can start to look back and see how far you have come and thats a good motivator!  \r\n\r\nAlso, remember, that the little changes can make a big difference!  Switching from full fat to lower fat in a lot of products means you change little about what you eat, but it makes a big difference in the long run to your weight.\r\n\r\nWell done on your gym session!  It sounds like a good start - you just need to remember why you are doing this and stick at it, and I\\\'m sure the results will be showing by the end of the first month!  Good Luck!', '0000-00-00 00:00:00', '1239901148', '586543', 'megs227'),
('49146', '15554', 'I definitely agree with the idea of concentrating on goals other than weight loss.  When I started my current weight loss journey, I focused on lots of things, but weight was the least important (and I only allowed myself to weigh in once a fortnight).\r\n\r\nI started with walking.  Some people say we should all walk 10k a day (including the walking you already do on a day-to-day basis).  I have an office job, and I checked my daily steps for a week and found I was doing about 3-4k a day.  I was ambitious and went straight for 10k, and for me it worked (but everyone is different) and so within a week I was walking 10k steps a day 6 days a week, even if it meant walking in the snow/rain!\r\n\r\nThen I started adding the gym in with regular workouts - setting myself a number of targets.  I was working on endurance, so I tried to last longer than I previously had.  I made a note of how long I had worked out for on each machine, and this helped me to see the progress I was making.\r\n\r\nLastly I worked on the diet - setting myself mini challenges to cut out a certain snack, or stick to a number of calories.\r\n\r\nI wouldn\\\'t say the weight has come off as quickly, but it has come off at a fair speed, and I now that I am three months in and wearing smaller clothes, I can look back and say that slow and steady seems to be working for me!  I WILL reach my goal, I just need to stick at it!\r\n\r\nSet yourself realistic targets, and try to think long term.  Think of some rewards, like buying yourself some new clothes once you reach the next size down, and use these to focus your efforts!\r\n\r\nYou can do it - you just need to believe you can!  Good Luck!', '0000-00-00 00:00:00', '1239901762', '586543', 'megs227'),
('49147', '15568', 'Hey!  Welcome to the site!  Its great that your hubby is losing weight too as this can be a great motivator!\r\n\r\nThere are lots of tools on the site such as the weight tracker, and there are groups and challenges and people to offer advice and support - so make sure you use them!  \r\n\r\nGood luck with your new exercise program, and keep us updated on your progress', '0000-00-00 00:00:00', '1239902014', '586543', 'megs227'),
('49148', '15573', 'well done you sound like you are doing really well !', '0000-00-00 00:00:00', '1239903050', '1032064', 'pritchess'),
('49149', '15547', 'Hey Guys!  \r\nThanks for watching :)  If you have any questions send me a message!  Don\\\'t forget to subscribe to DietHealth and ToneItUpcom on Youtube to get the latest workouts and free fitness tips from me and Sarah too!  \r\n\r\n-Katrina', '0000-00-00 00:00:00', '1239904904', '683299', 'FitnessExpertKatrina'),
('49150', '15557', 'I think it taste good. My dad hated it. haha. He said you must not be related. haha. So, I guess it just depends on the person. It has chicken, BBQ sauce, and red onions. Its kinda sweet. So.. if you arent into that kinda flavor you might not like it.  But if you happen to like it, its a great fix for when you are in need of pizza. They also have others kinds with thin crust that you might like.', '0000-00-00 00:00:00', '1239905739', '1049215', 'Skinnywinner101'),
('49151', '15570', 'Sounds like you\\\'re off to a great start! Keep it up! I know it\\\'s hard to stay motivated and keep your spirits up but I know you can do it. Forget those mirrors and focus on how good your body feels now that it\\\'s getting a little more respect ;) I know that remembering to think of food as fuel and how much better I feel and sleep when I\\\'ve worked out helps me stay on track. Good luck and keep us posted!', '0000-00-00 00:00:00', '1239906930', '1016021', 'EllsBells1985'),
('49152', '15573', 'Congrats!  Keep going!!! Just don\\\'t reward yoursefl with food like I usually do!', '0000-00-00 00:00:00', '1239908434', '1048967', 'bigboyrunning'),
('49153', '15560', 'Heya, \r\nThere are definitely things you can do when the kids are asleep. Like Skinnywinner said crunches, pushup, etc. I had a friend that would bench press her baby over her head 10 times everytime she changed his dipper. LOL The kid loved it and she built muscles in her arms. :-)\r\n\r\nYou can do this. I believe in you. Set your mind on your goal and find ways to make it work. \r\n\r\nLeslie', '0000-00-00 00:00:00', '1239916262', '525191', 'atwistedlime'),
('49154', '15568', 'Thanks for the support! I\\\'ve joined 2 groups and I created a workout routine that I am going to do tomorrow.  After that I am going to turn on the television to do a cardo workout from exercisetv on demand.  You can also view a multitude of workouts at exercisetv.tv.', '0000-00-00 00:00:00', '1239924785', '1049864', 'jenn.w76'),
('49155', '15573', 'Good job.  Just don\\\'t get discouraged when you gain back a few pounds.  My doctor stated that after a few weeks of losing weight you will actually put a few pounds back on before starting to lose again.  I\\\'m just gonna try to keep that in mind because it is so easy to get discouraged when you gain weight back or plateau.\r\n\r\nCongratulations and keep up the great work!', '0000-00-00 00:00:00', '1239925914', '1049864', 'jenn.w76'),
('49156', '15579', 'I have no doubt you will reach your goal.  You sound like you know exactly what you want!  That is the first step after all! lol', '0000-00-00 00:00:00', '1239926144', '1049864', 'jenn.w76'),
('49157', '15532', 'Hi Sara!\r\n\r\nHopefully you didn\\\'t have that cake. You know, I had a dream the other day that I was eating all of the cookies and cake that I wanted. After I ate it all I felt terrible. I woke up, felt my stomach and said, \\\"Oh gosh! Good! It was a dream!\\\" I have stayed say from those carb-dense sweets ever since!\r\n\r\nAs far as the sleep goes, I used to complani to my uncle about this not-getting-enough-sleep-and-when-I-do-I-am-just-as-tired thing and he told me something that makes sense. When we lose hours of sleep, the body needs to use all of the energy it has in order to maintain your daily functions. However, on that night that we do get enough rest, our bodies take it for all it can get. Meaning that it goes into a stage of recovery from sleep deprivation. You are kind of telling your body \\\"sleep all you want\\\" and it takes your woes on it however, we do have to wake up and it does disrupt this full on \\\'recovery\\\' that our body has been goig through. \r\n\r\nTry going to bed earlier. I know it may be hard but t\\\'s worth it. You\\\'ll feel better in a couple of days.  \r\n\r\nGood luck!', '0000-00-00 00:00:00', '1239927114', '688928', 'bbbluela'),
('49158', '15554', 'I totally know how you feel!  A few years back, I lost about 44 pounds, and pretty much put it all back on plus about 20 pounds in about a year and a half.  On one hand, I know I can do it, but on the other, I don\\\'t know why I\\\'m having so much trouble!  I know we can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1239929943', '712661', 'svanjicki'),
('49159', '15557', 'I\\\'ve had that one before and it is pretty good!  ~Sara :o)', '0000-00-00 00:00:00', '1239930306', '712661', 'svanjicki'),
('49160', '15558', 'Losing weight does take time...I mean, you didn\\\'t put it on overnight and you can\\\'t expect to lose it just as fast.  Honestly, I think you could be doing more harm than good because you\\\'re probably losing muscle and I know a lot of times when people lose too fast, they have that hangy skin that they have to get removed or whatever they do.  I think it\\\'s great that you\\\'re so into it, but I think you\\\'re overdoing it!  I lost about 44 pounds a few years back (unfortunately I put it all back on and then some), but it took me about 9 months to lose it.  I\\\'m not trying to be negative, just realistic!', '0000-00-00 00:00:00', '1239930610', '712661', 'svanjicki'),
('49161', '15573', 'Great job! Makes it worth all the hard work,doesn\\\'t it?', '0000-00-00 00:00:00', '1239931907', '1045253', 'scrappymom'),
('49162', '15560', 'I LOVE watching the Biggest Loser!  I can\\\'t believe how far they\\\'ve come.  Don\\\'t worry, you\\\'ll look like that, too, it just takes time!\r\n\r\nAs for the exercising, trust me, I\\\'m the queen of excuses.  When I lost a bunch of weight a few years back, I never missed a workout.  Now, I pretty much find any excuse to not do it.  I do really like working out to DVDs at home.  If you find one you really enjoy doing, it will make it easier to stick with it!  I enjoy Tae Bo and dancing ones where you forget you\\\'re exercising.\r\n\r\nI\\\'m glad your husband is so supportive...I know a lot of husbands aren\\\'t so you\\\'re lucky!  Crazy enough, I had a looooong long distance relationship with my now-husband for 6 years going back and forth to Australia (I\\\'d go in the summer and he\\\'d come at Christmas) so I know how you feel!  I\\\'m sure your kids miss him, too, but he\\\'ll be back before you know it and you\\\'ll look great!  ~Sara :o)', '0000-00-00 00:00:00', '1239932172', '712661', 'svanjicki'),
('49163', '15568', 'Welcome to the site!  You\\\'ll love it here!  THat\\\'s so great that you and your husband are doing this together.  It helps so much when you\\\'re both trying to be healthy.  Good luck on your journey! ~Sara :o)', '0000-00-00 00:00:00', '1239932403', '712661', 'svanjicki'),
('49164', '15570', 'I completely know what you mean.  Sometimes I don\\\'t think I look that bad until I see pictures of myself...yuck! How did you like the zumba class?  I hear more and more about that nowadays but have never done it myself.  ~Sara :o)', '0000-00-00 00:00:00', '1239932498', '712661', 'svanjicki'),
('49165', '15573', 'That\\\'s so great!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1239932547', '712661', 'svanjicki'),
('49166', '15579', 'It sounds like you have a good idea of what you\\\'re doing!  I know how you feel...I lost 44 pounds a few years ago and gained it all back plus about 20 pounds.  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1239932738', '712661', 'svanjicki'),
('49167', '15574', 'Hey,every little bit counts!!!I don\\\'t think I could walk nine holes on a golf course....even without a golf bag;) Keep up the (very) good work.', '0000-00-00 00:00:00', '1239932876', '1045253', 'scrappymom'),
('49168', '15580', 'Mmmmm you\\\'re making me hungry!  I\\\'m a pretty picky eater,but have gotten better. Up until about a year ago, I ate my salads without dressing.  Now that I\\\'ve learned I like it, I wish I hadn\\\'t started eating it! However, I choose lighter dressings. ~Sara :o)', '0000-00-00 00:00:00', '1239932883', '712661', 'svanjicki'),
('49169', '15579', 'The right attitude can make such a difference! Waiting to hear great things from you.', '0000-00-00 00:00:00', '1239933614', '1045253', 'scrappymom'),
('49170', '15581', 'awe Sara, I\\\'m sorry. I hate those situations. I completely understand. I happen to manage a kitchen for a living. So.. I spend a lot of time with food. \r\nToday there was French fries, burgers, and cookies. \r\nIt was horribly tempting after eating extremely healthy for the past 8 days..\r\nI did eat a hamburger, but I went and got a wheat roll, instead of a bun and only ate that. Without cheese.. :( \r\nWhen I got home I ate yogurt and an apple. But I really wanted those fries. haha. I feel your pain. :) \r\nBut tomorrow is another day! And now that you know what will happen, you can be prepaired!', '0000-00-00 00:00:00', '1239936596', '1049215', 'Skinnywinner101'),
('49171', '15528', 'Thanks -- I blogged about you: \r\n\r\nhttp://celiacdisease.about.com/b/2009/04/16/vans-agrees-to-take-malt-out-of-new-gluten-free-products.htm\r\n\r\n-Nancy', '0000-00-00 00:00:00', '1239938324', '1050183', 'NancyL.'),
('49172', '15570', 'You\\\'re off to a great start!!!', '0000-00-00 00:00:00', '1239939097', '945885', 'niemand88f'),
('49173', '15580', 'Sounds like you have had a good week, keep it up!', '0000-00-00 00:00:00', '1239939214', '945885', 'niemand88f'),
('49174', '15581', 'It was an unusual situation, you do need to get to know your coworkers so I think you did the best you could! Hang in there!', '0000-00-00 00:00:00', '1239939318', '945885', 'niemand88f'),
('49175', '15532', 'Hi all,\r\nI\\\'m new here and this is so great to have a community of people who actually want to share exactly what I do!  The love of watching what we eat and exercising!!  \r\n\r\nI just lost 50 lbs. after letting myself go for 4 years.  Now I am down to 151.6 lbs after weighing 203 the summer of 2007.  :)  I am at a critical stage, because I am in my comfort zone and am feeling good about losing the weight, looking and feeling better, but have added a ton of foods /cals/ and SWEETS to my daily intake. I must stop now before I yo-yo up again. :0 IKES>  Tips to stay on track. I think I\\\'m burned out. I workout alllllll the time and am now binging some at night. My sleeping pills make me very hungry.', '0000-00-00 00:00:00', '1239947768', '1050231', 'RunForrestRun'),
('49176', '15526', 'Can you explain how much a \\\"stone\\\" is.\r\nI would love to get in on this community of friends on this blog to help each other.  Goodness, we all have veryy bad days and then some days are so great ya wonder why we have those \\\'off\\\' days.  Well, key point for me is to be disciplined and consistent in what I do.  A balance in my life.\r\n203-down  to 152 lbs.  YEA! i should post pics. It\\\'s unbelievable.  And...I did it all myself. :)_\r\n\r\nWOuld love to blog w/you all. :) \r\nNothing tastes as good as being fit!', '0000-00-00 00:00:00', '1239948527', '1050231', 'RunForrestRun'),
('49177', '15586', 'First Mookie, don\\\'t worry about the length of your blog. (Mine are much longer. I blabber.) Next, although I have to admit, I feel I know nothing of diabetes, I completely understand what it is like to gain a lot of weight, really fast. Before I became pregnant with my eldest son, I was 105 lbs. I know I was pregnant and 17 so it seriously took a toll on my body, but I gained 92 lbs in 9 months! That\\\'s about 1.5 lbs a day! I am here now, 3 total kids later, to finally lose it all. \r\n\r\nFeel free to vent about your frustration and brag about your success! Why do you think you gained 30+lbs in the last year?\r\n\r\nvicki', '0000-00-00 00:00:00', '1239951974', '1036637', 'angelrocker7786'),
('49178', '15582', 'You\\\'ve managed not to gain weight! That\\\'s awesome! Especially if you aren\\\'t really exercising like you normally would and added in more fast food!! I think you\\\'re doing a great job. Just think, it is April 17th already! The warmer weather is just around the corner! I\\\'ve been exteremly frustrated that the weather isn\\\'t working for my new lifestyle too. Well, keep up the good work and I hope everything turns around for you soon.\r\n\r\nvicki', '0000-00-00 00:00:00', '1239952379', '1036637', 'angelrocker7786'),
('49179', '15560', 'I am in kind of the same boat in the sense that I have a fiance that is very supportive of me wanting to lose weight when I want him to be. I understand where the making excuses comes in. I admire you for trying to do this with 3 kids and not always having  your husband there. I see my fiance every day and I only have 3 pets as opposed to children and after working all day with a classroom of 23 8-year olds, I come home and make excuses about why I don\\\'t have the energy to work out and why eating out is just easier that day. I guess I should be making time before work, but I\\\'m NOT a morning person. I\\\'m hoping I\\\'ll be a better person by learning from people like you who are willing to share their weight loss woes.', '0000-00-00 00:00:00', '1239953822', '1050239', 'mookie83'),
('49180', '15582', 'Sorry to hear about your grandmother.', '0000-00-00 00:00:00', '1239956008', '1027709', 'Herm'),
('49181', '15585', 'good luck :)', '0000-00-00 00:00:00', '1239967744', '1045822', 'ClareTeresa'),
('49182', '15454', 'Great post. Well done!!!\r\n\r\nRegard\r\nhttp://www.red23.co.uk/', '0000-00-00 00:00:00', '1239968971', '1050270', 'rania123456'),
('49183', '15476', 'when I do stair runs it works my calves (sp) before my bum...what am I doing wrong?? should I skip two steps at a time? Would that be better for a butt exercise?', '0000-00-00 00:00:00', '1239974357', '1050281', 'playdoughy'),
('49184', '15584', 'This is the story of my life! I\\\'m  a huge yo-yo myself and I\\\'m trying to conquer my most recent high of 200 pounds. It\\\'s about changing a life style, which I thought I had! Ugh. Life is challenging sometimes, huh?', '0000-00-00 00:00:00', '1239977370', '1016021', 'EllsBells1985'),
('49185', '15588', 'wow. popcorn and candy. way to go! Im proud!', '0000-00-00 00:00:00', '1239979477', '1049215', 'Skinnywinner101'),
('49186', '15587', 'Maybe I could misplace my 85 lbs with yours..:)\r\n\r\nWay to go with the exercise. \r\n\r\nI absolutley do not want to exercise today. So I am going to do weights now and then cardio later on tonight. Exercise can be so boring.. Wish it was as exciting as eating.. haha.', '0000-00-00 00:00:00', '1239979738', '1049215', 'Skinnywinner101'),
('49187', '15581', 'I just had mac and cheese 2 nights ago...Not some- the whole friggin box!  and I felt terrible about it!  Always praise even the small decisions!  Zgood job!', '0000-00-00 00:00:00', '1239980580', '1048967', 'bigboyrunning'),
('49189', '15588', 'Good job making healthier choices!', '0000-00-00 00:00:00', '1239982741', '945885', 'niemand88f'),
('49190', '15590', 'The cheese toast isn\\\'t too bad, if you count it correctly! I remember being surprised how many calories are in cheese! One way to make it healthier is have lower fat cheese and use whole wheat/grain bread. I have that problem with exercise too- usually when I\\\'m doing it I\\\'ll go for a long time, but getting started can be tough.', '0000-00-00 00:00:00', '1239982925', '945885', 'niemand88f'),
('49192', '15528', 'Thanks everyone for your comments! Thank you Nancy for helping to spread the word about Van\\\'s products and barley malt extract. \r\n\r\nTrish', '0000-00-00 00:00:00', '1239988942', '926693', 'TriciaThompsonMS/RD'),
('49193', '15480', 'I disagree with eating 2,200 calories a day. Unless you are a somewhat active male, this probably will not make you lose weight (unless you are already obese). Most normal-weight women eat around 1,600 calories a day to maintain weight, and may cut down on calories to lose weight. The point is, everyone\\\'s body varies a LOT by the calories they need to function. Most people agree that one should never go lower than 1,200 calories, and some athletes need over 5,000 calories a day, so there\\\'s a wide range.', '0000-00-00 00:00:00', '1239993548', '795516', 'beebaily814'),
('49195', '15588', 'fab! I envy ur ability to resist at the cinema! Thats hard core! lol well don', '0000-00-00 00:00:00', '1240002388', '1048912', 'Desperate Dieter Kat'),
('49196', '15593', 'Good luck with Atkins. Get some meal replacement Atkins bars and if you feel like your going to slip eat half of it. Of course I never really tried it successfully. So I don\\\'t know if my suggestion is a good one. you might want to get a second opinion.', '0000-00-00 00:00:00', '1240006421', '832195', 'Kemp21'),
('49197', '15592', 'That\\\'s not bad at all. The only thing on your guessing \r\nis what was it you had at Chipotle?', '0000-00-00 00:00:00', '1240006868', '832195', 'Kemp21'),
('49198', '15591', 'Just do the best you can the rest of the day, don\\\'t worry about it too much! Good luck!', '0000-00-00 00:00:00', '1240015061', '945885', 'niemand88f'),
('49199', '15592', 'Hmm, I don\\\'t really know the best way to say this... but please don\\\'t lose more weight! You have a VERY low BMI, so the freshman 15 might actually be good for your health... I don\\\'t want to sound discouraging or judgmental. At your age too, I believe the minimum is 1500 calories for healthy growth etc.', '0000-00-00 00:00:00', '1240015529', '945885', 'niemand88f'),
('49200', '15593', 'Weekends are tough, but you will learn tricks for dealing with them and reducing cravings. You could try a cup of tea, or water, or some fruit (unless you can\\\'t have that yet?). Good luck!', '0000-00-00 00:00:00', '1240015710', '945885', 'niemand88f'),
('49201', '15590', 'Glad you are not letting the pizza derail you! Sometimes temptation overtakes me and I have to go with it (a little;)) and put it behind me. If I don\\\'t, I can fall big-time:( Keep up the good work....never lose hope.', '0000-00-00 00:00:00', '1240016841', '1045253', 'scrappymom'),
('49202', '15593', 'Maybe you could plan your meals in advance and try to eat at home as much as possible. I carry water with me when I think of it so I don\\\'t have to go in search of a drink of water. I think that it sometimes keeps me out of temptation\\\'s way. Let us know if you find tricks that help...good luck!', '0000-00-00 00:00:00', '1240017768', '1045253', 'scrappymom'),
('49203', '15289', 'Who knew that asparagus was fun and so good for us? thanks for the information!', '0000-00-00 00:00:00', '1240019763', '1045253', 'scrappymom'),
('49204', '15528', 'Hi Tricia,\r\n\r\nThanks taking action on this.  \r\n\r\nI too, posted about your news: http://forums.glutenfree.com/topic8141.html\r\n\r\nAl', '0000-00-00 00:00:00', '1240020679', '959165', 'aklap'),
('49205', '15583', 'You go. You go.\r\nIf you hit a slump, don\\\'t be disappointed! But you seem to be the type to fill themselves with determination and persevere! Just make sure you aren\\\'t hurting your body, and filling it with the nutrition it needs.\r\n\r\nOtherwise, good luck. :) If you ever need to talk or just chat for any reason, I\\\'ll be sure to drop you a line! :) !', '0000-00-00 00:00:00', '1240024092', '1044384', 'Sam the Prima Donna'),
('49206', '15454', 'I first time visit in this blog.  I find this blog have relevant information.\r\n\r\nRegard\r\nhttp://www.pakistanjobs.pk', '0000-00-00 00:00:00', '1240025667', '1050520', 'Qaisera123456'),
('49207', '15588', ':) Yes! I can almost never resist the popcorn. Heck! I KNOW I cant! Great job and keep up the good work! :)', '0000-00-00 00:00:00', '1240025886', '1044384', 'Sam the Prima Donna'),
('49210', '15584', 'HI,\r\nWell, I know how you feel, i was just there about a year and half ago.  Are you usually a yo yo dieter, if so, how long \\\\do you keep the weight off until you go back up or down??  \r\n usually go in cycles of 4 years on /off.\r\nYes, Life is challenging-but.....this part of life\\\'s challenges are all in our head and we can control it. Unlike many other challenges. I know you canget back to where you were in a short time. I did, but it took DEDICATION, persistence and an all or none attitude w/exercise. I either exercised every day (literally- I worked every day one year except 12 days total that year) and also I didn\\\'t let myself ever binge.\r\n\r\nYou can do it.  Start today. Nothing is more fun that going out and buying a new outfit that was easy to buy and LOOKS GOOD ON!!!\r\n\r\nLet me know how u r doing!', '0000-00-00 00:00:00', '1240033299', '1050231', 'RunForrestRun'),
('49211', '15591', 'thank you. Part of the reason I joined this site is to have support and encouragement...I am an easily discouraged person.', '0000-00-00 00:00:00', '1240034063', '1050239', 'mookie83'),
('49212', '15595', 'Hi. I was reading over your blog and I was relating to a lot of it. With a busy work schedule, home schedule etc it\\\'s hard to make it to the gym, especially when you are super low on energy. I have been using fitday.com to calculate the calories etc I eat and how many I need to cut out to lose weight at a healthy rate. Maybe you would find it useful too? Now I\\\'m trying to think of something I can reward myself with...maybe a massage or pedicure or something. Good luck! Feel free to keep in touch.', '0000-00-00 00:00:00', '1240034668', '1050239', 'mookie83'),
('49214', '15598', 'good luck :)', '0000-00-00 00:00:00', '1240054482', '1045822', 'ClareTeresa'),
('49215', '15597', 'Wow that would be tough, how inconsiderate of her! You will definitely surprise her though! Good luck!', '0000-00-00 00:00:00', '1240067242', '945885', 'niemand88f'),
('49216', '15598', 'Welcome! You have a good attitude, and good reasons for wanted to lose weight. I started out in a similar place- I was overweight my whole life, and started losing weight when I was 182 (5\\\'3\\\", 20 years old too haha), and now I am 147! You can do it!!!', '0000-00-00 00:00:00', '1240067359', '945885', 'niemand88f'),
('49217', '15599', 'Wow, you\\\'re doing great! Keep it up!!!', '0000-00-00 00:00:00', '1240067520', '945885', 'niemand88f'),
('49218', '15595', 'That\\\'s a good idea of rewarding yourself (without food) when you do well! \r\nI used this calculator (no need to register) http://caloriecount.about.com/cc/calories-burned.php  to determine how many calories I naturally burn in a day. Then subtract 500 from that number, and that is what you should eat every day for 7x500=3500 calorie deficit per week, or 1 pound lost! Then, exercise gets you a bigger deficit so you can lose more! You shouldn\\\'t have a deficit much larger than 1000 daily for too long though, or you risk starvation mode. Women should also not eat less than 1200 calories per day. \r\nGood luck!!!', '0000-00-00 00:00:00', '1240067807', '945885', 'niemand88f'),
('49219', '15598', 'You can do it. :)', '0000-00-00 00:00:00', '1240074590', '832195', 'Kemp21'),
('49220', '15595', ':) Thank you both, and I will go visit both of these webpages! I need all the help I can tracking! \r\nThe reward can be anything you want it to be as long as it makes you happy then who cares! :) Pedicures are wonderful, except for people like me who have super-ticklish feet and giggle the whole time! The woman thought I was a riot!\r\n\r\nOff to calculate how many calories I need! :) ! Talk to you both soon!', '0000-00-00 00:00:00', '1240081505', '1044384', 'Sam the Prima Donna'),
('49221', '15566', 'CSL - Bailey and crew :)\r\n\r\nI look IMMENSELY forward to this! Curse you for witholding additional details... We will make you talk to spill all the beans? Am I right everybody??!\r\n\r\nCan\\\'t wait to see this new weigh in gadget and challenge map! \r\n\r\nSee you all at the next WLC!\r\n\r\nRaffi', '0000-00-00 00:00:00', '1240081700', '1011710', 'Raffinee'),
('49222', '15599', 'Oh wow! That\\\'s such a fantastic result and must feeling amazing! Way to go girl! Give yourself a hug, and a pat on the back, and a happy dance, and another hug! Feel so good! Look how far you\\\'ve come in four months! Such an inspiration for the rest of us here trying to lose weight! Yahoo! I just want to jump up and down and cheer for you :) !\r\n\r\nKeep it up girlie!', '0000-00-00 00:00:00', '1240081779', '1044384', 'Sam the Prima Donna'),
('49223', '15598', 'Welcome to our DIET.COM family :) !!!\r\nYou have nothing to worry about here. No one judges you on how you feel or how your day went, but if you ask for advice or support we happily give give give it! :) !\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1240081950', '1044384', 'Sam the Prima Donna'),
('49224', '15597', 'You take what she said, and shove it way down deep into your heart. You keep it down there, and make a promise to yourself that you will prove her wrong. You will prove her wrong and feel so good about it! :\\\\ My own mother at times also makes comments about me directly TO me, because she is also self-conscious about her own weight. So, she finds personal joy in telling me I am not skinny or thin and it makes HER feel better. So, for the time being I let her have her snide, little comments though it does cut me deeply. In time we will shine and prove everyone who was against us wrong!\r\n\r\nJust remember; You need to love YOU. You don\\\'t NEED her to love you. Love thyself first and foremost :)', '0000-00-00 00:00:00', '1240082126', '1044384', 'Sam the Prima Donna'),
('49225', '15596', ':) three hours is still three hours of hard work! Plus all the cleaning! :) Enjoy your movie!', '0000-00-00 00:00:00', '1240082192', '1044384', 'Sam the Prima Donna'),
('49226', '15528', 'Thanks, Al!', '0000-00-00 00:00:00', '1240090513', '926693', 'TriciaThompsonMS/RD'),
('49227', '15567', 'Food has been a crutch for me all my life. Sometimes I wish I could just quit eating... \\\"cold turkey\\\", so to speak;) It takes a lot of determination to eat good foods and to exercise regularly. The good news is...WE CAN DO IT!!! Thanks for sharing your insights.', '0000-00-00 00:00:00', '1240094849', '1045253', 'scrappymom'),
('49228', '15221', 'Now....where is that pencil? No, better write it in ink! Your ideas are so sensible that I\\\'m sure most of us have thought of them at one time or another, but it is good to see them listed all in one place. Thanks so much.', '0000-00-00 00:00:00', '1240098247', '1045253', 'scrappymom'),
('49229', '15599', 'Keep it up!  Man I hope I can live up to that motivation!  You have done a great job but the best part is that you feel great!\r\n\r\nCongrats.', '0000-00-00 00:00:00', '1240100096', '1049864', 'jenn.w76'),
('49230', '15602', ':) No blog is ever bad! Welcome to DIET.COM.\r\n\r\nWell, what exactly do you do during the day? Do you have a \\\"routine\\\" 9-5 job, or work from home, or are in college? Knowing just the tiny bit could help us decide what type of foods you are surrounded by and how much time each day you\\\'d have to work out! Even things just like dancing to your favorite music for twenty minutes counts as cardio! So does cleaning :D\r\n\r\nIt\\\'s okay to love food! Just love it in moderation :)', '0000-00-00 00:00:00', '1240108773', '1044384', 'Sam the Prima Donna'),
('49231', '15594', 'Isn\\\'t it great that tomorrow IS another day!!! It\\\'s a chance to do better than today. Keep up the good work!', '0000-00-00 00:00:00', '1240110249', '1045253', 'scrappymom'),
('49232', '15597', 'I know how hard it can be to feel put down, but those feelings can make us stronger. I agree with Sam... you don\\\'t need her to love you! (Aren\\\'t you glad you aren\\\'t married to her:-).) Also, do you think that she is afraid she\\\'s losing her son? Keep up the good work....that will leave her speechless!!!', '0000-00-00 00:00:00', '1240111353', '1045253', 'scrappymom'),
('49233', '15598', 'I look forward to going down this road with you. The people here are wonderful. Welcome!', '0000-00-00 00:00:00', '1240111669', '1045253', 'scrappymom'),
('49234', '15599', 'A job well done!!! Walk proud.', '0000-00-00 00:00:00', '1240112101', '1045253', 'scrappymom'),
('49235', '15603', 'Im 20 and i want to see that Hannah Montana movie lol. My fiance ( he\\\'s 3 years older) was looking at me like O-O i dont have to see it with you right he was funny. I have never tryed yoga is it fun? Is it like on T.v? So easy and you bend with such grace. Hopefully you have lost some weight when you step on the scale! ^-^ I dread stepping on the scale thinking maybe i havent lost any weight this week and all my hard work was for nothing. But when i do get on it i find i did lose weight! So i hope that happen\\\'s for you. ^-^', '0000-00-00 00:00:00', '1240114798', '1045072', 'zoiesweightloss'),
('49236', '15598', 'Thank you everyone!', '0000-00-00 00:00:00', '1240122282', '1050548', 'MeggPie'),
('49237', '15587', 'no kidding. one reason I have stayed clear of exercising, is because I hate sweating! I feel dirty and gross and don\\\'t like it. I don\\\'t sweat easy, which is good for me. But I feel like right when I really start feeling like I am making progress, I start sweating and then I either slow down and stop putting my all into it, or I stop completely.', '0000-00-00 00:00:00', '1240125030', '1036637', 'angelrocker7786'),
('49238', '15601', 'Great job riding your bike to work, that is great exercise!!!', '0000-00-00 00:00:00', '1240153062', '945885', 'niemand88f'),
('49239', '15602', 'Using the treadmill every night is a great start! So you get some different types of exercise, you could try exercise DVDs or walking outside. There are tons of options! With food, you can still allow yourself some of your favorites as long as you practice portion control and don\\\'t eat too much of them! Good luck!', '0000-00-00 00:00:00', '1240153357', '945885', 'niemand88f'),
('49240', '15606', 'That\\\'s cool, and kind of sad in a way. It is sad because so many kids just get processed \\\"quick\\\" foods these days, they\\\'re never going to know that REAL food tastes better! But you helped two of them at least =)', '0000-00-00 00:00:00', '1240153581', '945885', 'niemand88f'),
('49241', '15611', 'I am the same way.  I dust something, I eat something.  I put something away, I put something in my mouth.  It goes on and on.  I have found that I need to be out of the house in order to keep myself on track.  So, I make a list of all the stuff I MUST do at the house and set an alarm clock for a set time - seeing how much I can get done in that amount of time.  When the clock goes off, I leave (I try to plan a walk or activity with a friend so I am looking forward to it!)  \r\n\r\nGood luck!', '0000-00-00 00:00:00', '1240177515', '1026715', 'suspencer4'),
('49242', '15598', 'Welcome to the MOST friendliest site there is!  NOTHING but support and encouragement here!  \r\n\r\nI\\\'m glad you found this site. It has been very helpful with my weight loss and with your attitude, I\\\'m confident you too, will find success here!  A new weight loss/fitness challenge is right around the corner so be sure to sign up for it!\r\n\r\nBest of health to you,\r\nKim', '0000-00-00 00:00:00', '1240178517', '786736', 'babybirdgirl'),
('49243', '15613', 'wow thats great! \r\n\r\nI think running is the fastest way to change your body! \r\n\r\nIts hard, but you get results. ;)', '0000-00-00 00:00:00', '1240194527', '1049215', 'Skinnywinner101'),
('49244', '15613', 'I got that too, ran 2 miles or more on the treadmill... then could barely do 1 outside! They definitely require different muscles, so both are good exercise. Congrats on not giving up! Keep up the good work!', '0000-00-00 00:00:00', '1240196119', '945885', 'niemand88f'),
('49245', '15603', 'I still watch Disney cartoons, so Hannah Montana woudl be a step up for me. Also have never tried Yoga, but your comment about falling to sleep afterwards motivates me to give it a shot.', '0000-00-00 00:00:00', '1240230557', '1037192', 'litelight'),
('49246', '15614', 'I know just what you mean, even though I\\\'m definitely wearing size 8 pants and small shirts, I still can\\\'t believe how small I have gotten. You are amazing, and congratulations on fitting into those clothes! Keep up the great work!', '0000-00-00 00:00:00', '1240237869', '945885', 'niemand88f'),
('49247', '15616', 'You have a great attitude about slip-ups, and you\\\'re doing great! Keep it up!', '0000-00-00 00:00:00', '1240237911', '945885', 'niemand88f'),
('49248', '15615', 'Congratulations!!! Sometimes all our body needs is something different- even cutting down a little on exercise haha. Some people will lose tons of inches, but others don\\\'t. I am one of the latter... I\\\'ve hardly lost any inches, but eventually I do fit into smaller clothes! Keep it up!', '0000-00-00 00:00:00', '1240238215', '945885', 'niemand88f'),
('49249', '15566', 'I\\\'m looking forward to this as well. I can\\\'t wait!!', '0000-00-00 00:00:00', '1240240620', '757128', 'Forever Me'),
('49250', '15614', 'That is wonderful! You are so inspiring! I\\\'d love to see some \\\'after\\\' pictures!', '0000-00-00 00:00:00', '1240241960', '682451', 'Stormy Moon'),
('49251', '15609', 'First off, when you say you feel like a slob, I know how you feel. I\\\'ve noticed that my best motivation comes from the disgust I feel for myself, so try taking all the negative feelings you have for yourself, and make them work for you rather than against you. Think of it as punishing yourself through exercise if you have to. It sounds wierd, but it worked for me.\r\n\r\nAs far as losing 100 lbs by the end of the year, that\\\'s a lot of weight to lose. You\\\'d have to lose over 3 lbs a week. Don\\\'t get me wrong. It isn\\\'t impossible and if you stick with it through good times and bad, I have no doubt that you can do it. I have 82 lbs left to lose to reach my goal and I\\\'d love to be there ASAP! :)\r\n\r\nThe only thing I really have left to say is about 7 days fasting or any fasting for that matter. Fasting will take the pounds off. All liquid diets for 3 days takes the pounds off. But you gain it right back. And then some most of the time! I don\\\'t suggest completely cutting something out of your diet unless you intend on never eating it again! If you cut out all pasta and breads until you get to your goal weight and then start eating it again, you\\\'ll gain weight. I love food! I\\\'m not an emotional eatter, thank god because I am emotional. But I love food. I love the flavors, the pairing possibilities, everything!! I am not about to give up my pasta, hot wings, baked potatoes, anything! And I haven\\\'t. I understand that my weight lose may take longer, but I love these foods and I know I wont go the rest of my life avoiding them. So instead of losing weight without them and gaining weight with them later, I will lose weight with them. I watch my portions and condiments, and I try to prepare them healthier, but that\\\'s it. I\\\'d rather eat a little less and exercise a little more than give up the foods I love. And this works for me! I think it is important to find something that works for you, even if it isn\\\'t what most trainers recommend. Another example: I know I can\\\'t take a day or two off from exercising. I tone it down for a day during the week, but I have to exercise every day or I get off track. It is too hard for me to stay focused on my goal if I take a break. One day of rest turns into 2 weeks and 5 lbs back on. If you need a motivation boost, I sugegst reading the book \\\"Secrets of a Former Fat Girl: How To Drop Two, Four, or more Dress Sizes - and Find Yourself Along the Way\\\" by Lisa Delaney. It really helped me get my mind in the right place for this life change. I love that it is easy to read and doesn\\\'t tell you \\\'dont eat this\\\', \\\'eat lots of this\\\', \\\'you need this in your diet, not that\\\'. It doesn\\\'t really go through an actual diet plan. It\\\'s like a prep book for the way you think about weight lose. Of course, you are more than welcome to ask me too and I will see what I can do to help.\r\n\r\nYou\\\'re going to do great! The pounds will come off, I promise!!', '0000-00-00 00:00:00', '1240242379', '1036637', 'angelrocker7786'),
('49252', '15613', 'I\\\'ve never been much of a runner, even as a kid. I really think I am going to start though. I want that satisfied high at the end everyone talks about. \r\n\r\nCongratulations on your success!! Keep it up and you\\\'ll be at your goal weight in no time!!', '0000-00-00 00:00:00', '1240242889', '1036637', 'angelrocker7786'),
('49253', '15565', 'interestng ideas.', '0000-00-00 00:00:00', '1240247183', '484482', 'jimmyjazzers'),
('49254', '15567', 'Interesting stuff. I really enjoy these articles. Very thought provoking. I have actually be looking forward to them. Keep posting!', '0000-00-00 00:00:00', '1240247264', '484482', 'jimmyjazzers'),
('49255', '15567', 'This is very interesting reading.  It is a lot like the program I attend weekly that helps one deal with compulsive overeating.  It is a program that has been available to people suffering from overeating and emotional eating for some time now.  To learn more about this group and find out more about meeting times go to OA.org.  It lists times and places.  Everyone is welcome that has the desire to stop emotional overeating and there are no dues or fees required to attend.  I put my hand in yours and together we can do what we could never do alone.\r\nThanks and have a great day!', '0000-00-00 00:00:00', '1240250922', '909346', 'rikkicharb'),
('49256', '15617', 'That is great, you will be such a good example for your kids!', '0000-00-00 00:00:00', '1240251879', '945885', 'niemand88f'),
('49257', '15619', 'Sounds like a good thing for you to be doing. The only \r\nthing is sticking to your plans on the actual diet. Good luck, I hope you meet your goals.', '0000-00-00 00:00:00', '1240253363', '832195', 'Kemp21'),
('49258', '13863', 'Dear Frustrated fellow- Dieter \r\n         I hear you, No one has alot of time to go to the gym.... Actually, WHo even has time to sit down and EAT!???\r\nI have my family on a program that help you eat regularly- Studies have shown that you put yourself into type 2 diabetes!!! The way out is to eat through out the day ,,,, THis program gives you the calories you need to keep your metabolism going- keeping you out of hypo and hyper blood sugar... They are getting healthy and loosing weight - \r\nThis place also has low fat Low to No Calories in the Salad Dressings, BBQ Sauce, Chocolate dip and syrups, maple syrup!!! then they have COOKies, Puddings, Brownies and lots more!!! \r\nWe go to the one in Jupiter they are able to ship to us when we go up North to Boston and they have all the dips... & the girls are fabulous \r\n561-745-4888', '0000-00-00 00:00:00', '1240258306', '1051455', 'aquagirl12772'),
('49259', '1867', 'Dear Frustrated fellow- Dieter \r\n         I hear you, No one has alot of time to go to the gym.... Actually, WHo even has time to sit down and EAT!???\r\nI have my family on a program that help you eat regularly- Studies have shown that you put yourself into type 2 diabetes!!! The way out is to eat through out the day ,,,, THis program gives you the calories you need to keep your metabolism going- keeping you out of hypo and hyper blood sugar... They are getting healthy and loosing weight - \r\nThis place also has low fat Low to No Calories in the Salad Dressings, BBQ Sauce, Chocolate dip and syrups, maple syrup!!! then they have COOKies, Puddings, Brownies and lots more!!! \r\nWe go to the one in Jupiter they are able to ship to us when we go up North to Boston and they have all the dips... & the girls are fabulous \r\n561-745-4888', '0000-00-00 00:00:00', '1240258394', '1051455', 'aquagirl12772'),
('49260', '15566', 'Can\\\'t wait! :)', '0000-00-00 00:00:00', '1240265109', '569620', 'Lynnette214'),
('49261', '15619', 'I did that video a lot during the winter when I was stuck inside, it is a great workout! Those reviews  of 20 pounds in 30 days aren\\\'t reasonable, but you certainly will lose weight with exercise and portion control! Good luck!', '0000-00-00 00:00:00', '1240266146', '945885', 'niemand88f'),
('49262', '15613', 'Congrats on making it outdoors!  I am in the same boat.  I\\\'ve been running back and forth between the treadmill and outdoors.  Outdoors is definitely tougher!  Yet, so much more interesting. :)\r\n\r\nYou\\\'ll be running and farther in no time!', '0000-00-00 00:00:00', '1240266341', '569620', 'Lynnette214'),
('49264', '15617', 'This is such a cute, adorable story! I\\\'m glad your children wanted to join (and subconsciously support) you :) Working out and/or exercising can be fun, and it\\\'s way awesome you are getting your entire family in on it! What better a way to get and stay healthy together with the people you spend the most time with?\r\n\r\n\r\n:) I\\\'m glad you had a wonderful day! And memory!', '0000-00-00 00:00:00', '1240268649', '1044384', 'Sam the Prima Donna'),
('49265', '15603', 'I am terribly in-flexible, so I am actually trying to use yoga to help de-stress my body and make me MORE flexible! I haven\\\'t done anything fancy yet, and I don\\\'t know how much weight I\\\'ve lost because I need to buy a scale XP\r\n\r\nI worry about the scale too.\r\nBut I want to prove myself wrong.\r\n\r\n:)\r\n\r\nAnd Hannah Montana was so cute!', '0000-00-00 00:00:00', '1240275371', '1044384', 'Sam the Prima Donna'),
('49266', '15624', 'Have you been drinking enough water? Not coffee. Not diet soda. But water? Because it\\\'s so hot your body may be losing more water than usual, and the headache may be your body wanting more fluids!\r\n\r\n\r\n...maybe! Hope you feel better.', '0000-00-00 00:00:00', '1240282713', '1044384', 'Sam the Prima Donna'),
('49267', '15625', 'Make sure you are getting enough fluids in the head m\\\'dear! Take it easy on yourself and let your body recover from whatever it\\\'s going through. Feel better and I\\\'m sure you will be back to your energetic, working-out self soon enough! :)', '0000-00-00 00:00:00', '1240282801', '1044384', 'Sam the Prima Donna'),
('49268', '15616', '=] Awesome! That\\\'s right! One slip-up won\\\'t make us blow up into hot air balloons! Yahoo! & You\\\'re right.\r\n\r\n\r\nGood things come with time.', '0000-00-00 00:00:00', '1240282871', '1044384', 'Sam the Prima Donna'),
('49269', '15614', 'wow good for you.', '0000-00-00 00:00:00', '1240297568', '1016149', 'rubiehrt'),
('49270', '15626', 'Welcome! I was kind of skeptical at first too. I especially love all the feedback and support. I started writing in my blog to vent about my husband being away and trying to lose weight at home with my three small kids and I was amazed at the supportive responses. People I have never met telling me that I can do this and some going through a similar situation. It\\\'s nice to know you\\\'re not alone in this and there are people who feel the same way. I vent a lot in my blog, and not only do people listen to my complain, but they really help me get my head back on straight and get back on track. It\\\'s awesome!! \r\nPlease feel free to let me know if you need anything, or just to chat. :)\r\nVicki', '0000-00-00 00:00:00', '1240302386', '1036637', 'angelrocker7786'),
('49271', '15627', 'hello! i am around the same weight as you and i think its really amazing that you have already lost 13 lbs. Keep up the amazing work!', '0000-00-00 00:00:00', '1240317749', '1051722', 'uglyfatchick14'),
('49272', '15626', 'Welcome, if I can help you with anything I\\\'ll be happy \r\nto help.', '0000-00-00 00:00:00', '1240334860', '832195', 'Kemp21'),
('49273', '15630', 'Well done!\r\n:)\r\nYou have lost a lot in a quite little time, that\\\'s\r\namazing.\r\nI am sure you will loose some more lbs during the next weeks!\r\n*good job*', '0000-00-00 00:00:00', '1240340740', '1051369', 'Doo.Ri'),
('49274', '15626', 'I am new, too!\r\nSigning in was the first step into the right direction, I\\\'d think! :)', '0000-00-00 00:00:00', '1240340847', '1051369', 'Doo.Ri'),
('49275', '15627', 'You are doing great with the 13 pounds!  Don\\\'t be too disappointed if you don\\\'t lose a pound a day - that is quite a high goal.  Keep working hard as you are and 180 will be here before you know it! :)', '0000-00-00 00:00:00', '1240350850', '1026715', 'suspencer4'),
('49276', '15627', 'Good job losing 13 lbs...it might not seem like a lot in the grand scheme of things, but it\\\'s actually quite an accomplishment to take off that much weight. I\\\'d be super happy with myself if I could do that. Good luck!!', '0000-00-00 00:00:00', '1240351050', '1050239', 'mookie83'),
('49277', '15632', 'Hi Mookie...\r\n\r\nIf you weigh yourself at all(which I don\\\'t necessarily recommend), it should never be more than once a week.  What I really think you should do, is focus on how you FEEL! How are your clothes fitting? Do you feel healthier? No one knows the number on the scale except for you (and your doctor), so it shouldn\\\'t be what is really important!', '0000-00-00 00:00:00', '1240352172', '1050021', 'short stack'),
('49278', '15626', 'Hi, Laura.\r\nI\\\'m new to this, too.  I\\\'ve about had it with myself and feel at this point I have to do something now before my health is affected.  My blood pressure is high, cholesterol, and my weight has always been the monkey on my back.  I have hope for us all.  I\\\'m thinking the support would be nice, and I also have realized for the last few days that I\\\'ve been on this program that writing it all down, like the meals and exercise, etc., is a real eye-opener for me!  I am starting to think more seriously about each thing I put in my face!\r\nGood luck to us all, (I feel like Tiny Tim, here).', '0000-00-00 00:00:00', '1240357084', '1050739', 'can1!dy'),
('49279', '15386', 'Hi Karen,\r\n\r\nMy advice to you Karen would be to get the most acivity into the time you spend with the kids during activities you do with them and to get them involved with what those activities are....no matter how silly.  I have had clients create obstacled courses out of jump ropes and plastic cups or a simple game of tag.  Good for everyone who\\\'s involved.  If you are exercising on your own, devote 20 minutes a day to it and make it your own.  Same way you schedule a Dr appt, make an appt for yourself and stick to it!', '0000-00-00 00:00:00', '1240358539', '1008005', 'Alicia K'),
('49280', '15623', 'Wow your doing the walk for hunger thats so great of you!! Wow push ups i really cant even do those i could maybe do one lol than im down. Hope you didnt eat to much yummy food at dinner.', '0000-00-00 00:00:00', '1240365135', '1045072', 'zoiesweightloss'),
('49281', '15632', 'well you have been off to a great start. :) \r\n\r\nI agree with the previous comment.. about weighing yourself once a week. \r\n\r\nHowever.. \r\n\r\nI actually weigh myself everyday.I like to know that i didnt gain. And then I record every friday to see the change. I dont really worry about the days in between. Because I tend to gain and lose water everyday. In the beginning I wasnt losing anything and its been kinda slow, so, I agree, the way your pants fit really show you loss. Youll probobly notice before others do.', '0000-00-00 00:00:00', '1240365256', '1049215', 'Skinnywinner101'),
('49282', '15566', 'Sounds GREAT!  I\\\'m ready! :)', '0000-00-00 00:00:00', '1240368559', '755095', 'stown'),
('49284', '15626', 'Welcome! Thank you for your very sweet invitation :) I am very excited to be your buddyyy! It works because everyone here is super nice and an excellent support system! You will have fun we promise! :)', '0000-00-00 00:00:00', '1240373824', '1044384', 'Sam the Prima Donna'),
('49285', '15637', 'well done courtney - i tried this before - i dont think i made it past lunch time, special k makes me eat more! weird, i know! whats your own version if you don\\\'t mind sharing?', '0000-00-00 00:00:00', '1240397908', '1045822', 'ClareTeresa'),
('49286', '15637', 'i went back to your other blog because i thought it might have stated it there - well done - that takes willpower :) How are you planning to eat after these 4 weeks?', '0000-00-00 00:00:00', '1240398080', '1045822', 'ClareTeresa'),
('49287', '15642', 'Welcome to Diet.com! I\\\'m excited to hear more about you!', '0000-00-00 00:00:00', '1240409515', '822847', 'CSL-Bailey'),
('49288', '15642', 'This is my first day too! Good luck!', '0000-00-00 00:00:00', '1240412597', '1052177', 'boober13'),
('49289', '15631', 'Welcome! I think 27 pounds is a great, attainable goal. A healthy rate to lose weight is 1-2 pounds per week, so you could reach your goal in 3-6 months! More reasons to lose weight are being HEALTHY, you will have more energy because you will be healthier! Good luck!!!', '0000-00-00 00:00:00', '1240413320', '945885', 'niemand88f'),
('49290', '15634', 'Good luck with the interview! Make sure you aren\\\'t expecting too much too fast, it definitely does take time to lose weight. You are already working really hard, I\\\'m sure you will see the results you want soon!', '0000-00-00 00:00:00', '1240413505', '945885', 'niemand88f'),
('49291', '15641', 'Welcome! You sound very motivated, I\\\'m sure you will keep doing great! It is common to hit a plateau after you have lost some weight, one of the ways to break through is exactly what you are doing- change up your workout! Your body got used to what you were doing, you need something new to surprise it. If you count calories, you can also try changing that amount. Good luck!', '0000-00-00 00:00:00', '1240413733', '945885', 'niemand88f'),
('49292', '15532', 'I think you should focus on getting some good rest and getting more proper nutrients in your \\\"diet\\\".  The new job may have something to do with it, if your hours are different than before.  Maybe even consult with your family doctor and get a full physical before going on a \\\"diet\\\" so to speak, just to make sure you are allright.\r\n\r\nHope all goes well for you :-)', '0000-00-00 00:00:00', '1240422128', '1050400', 'LucieLou'),
('49293', '15653', 'Wow! 4.8 lbs in a week! That\\\'s great! Congratulations! I don\\\'t think you\\\'ll have any problem losing 26.1 lbs in 16 weeks. That\\\'s not even 2 lbs a week! You can do it. No problem! I have been enjoying the sunshine where I am too. Trying to get out as much as possible while packing everything up too. :) Sorry your boss wont let you work nights when it\\\'s nice. That\\\'d be nice wouldn\\\'t it? Anyway, congratulations again! We are all so proud of you! Keep on moving! :)', '0000-00-00 00:00:00', '1240443688', '1036637', 'angelrocker7786'),
('49294', '15654', 'Good for you. Getting an exercise program going can be hard, but it seems like you\\\'ve got into it pretty well. I love the goal you set for your self; it seems like at least for me that the harder the goal is, it\\\'s \r\neaser to stick too. So good luck. I hope you get as close to if not accomplish your goal. :)', '0000-00-00 00:00:00', '1240451461', '832195', 'Kemp21'),
('49295', '15590', 'exercise is the same for me. I have a mental battle before somehow I am forced into it. I am ok with the outdoors, ride your bike.. its the indoor exercise that doesnt thrill me. I guess thats why I am 97 lbs overweight.. :) maybe someday I will LOVE exercise machines.', '0000-00-00 00:00:00', '1240466323', '1049215', 'Skinnywinner101'),
('49296', '15652', 'I did not experience this really. . .', '0000-00-00 00:00:00', '1240477906', '1027709', 'Herm'),
('49297', '15658', 'Hey, why don\\\'t you watch TV or listen to music while you are exercising? Some ellipticals can also hold books or journals!\r\nThat\\\'s what I always do.\r\nDo you weigh yourself every day?', '0000-00-00 00:00:00', '1240497989', '1051369', 'Doo.Ri'),
('49298', '15647', 'Welcome! You have great motivation, getting healthy to have another child! I know you can do it!', '0000-00-00 00:00:00', '1240501142', '945885', 'niemand88f'),
('49299', '15661', 'When a day like that happens, just do your best the next day! It isn\\\'t the end of your diet, you just need to get back on track! Your mother doesn\\\'t sound very supportive, but you should know that snacking is actually helpful for dieting. If you eat a small snack between meals, you won\\\'t be as hungry at mealtime and overeat! You can do it!!!', '0000-00-00 00:00:00', '1240501236', '945885', 'niemand88f'),
('49300', '15654', 'That is definitely something to be proud of!!! You have a great strategy for exercise. You\\\'re right, a pound a day isn\\\'t at all realistic or healthy. Your new goal is better, but still please don\\\'t be disappointed if you can\\\'t lose that much! You\\\'re doing great!', '0000-00-00 00:00:00', '1240501348', '945885', 'niemand88f'),
('49301', '15652', 'I think any exercise = some increase in appetite, because you\\\'re burning more calories so your body wants more to fuel itself!', '0000-00-00 00:00:00', '1240501412', '945885', 'niemand88f'),
('49302', '15658', 'Long-term dieting is tough because of what you\\\'re experiencing- at first, you\\\'re excited and motivated, but then you get bored with your routine or start slipping back to old habits. But there are ways to make your workout interesting- like the poster above suggested. Keep it up, you\\\'re doing great!', '0000-00-00 00:00:00', '1240501614', '945885', 'niemand88f'),
('49303', '15653', 'I\\\'m glad to hear you\\\'re back on track! Keep it up!', '0000-00-00 00:00:00', '1240501763', '945885', 'niemand88f'),
('49304', '15651', 'That\\\'s awesome you\\\'re feeling good, and it sounds like you\\\'re doing great! You will definitely see results!', '0000-00-00 00:00:00', '1240501870', '945885', 'niemand88f'),
('49305', '15647', 'Thank you, niemand88f! :) I greatly appreciate your support!', '0000-00-00 00:00:00', '1240506386', '1052229', 'AlleyKat3'),
('49306', '15661', 'I\\\'m sorry you had such a horrible day. I agree that you just need to pick yourself up off the floor and start again, or keep going, which ever you can relate to better. It will get better if you stick with it.\r\n\r\nAs for your mom, I completely understand where you\\\'re coming from. My mother has been battling with weight all my life. When she first seriously set out to lose weight, I was about 14 and barely over 100 lbs. She would make comments that I should go to her Weight Watchers meetings with her because I could use to lose a few lbs. Now that we are both trying to lose weight, her comments seem constant. Plus, she is trying a diet that apparently calls for a lot of cheese, bacon, and all the things I know you\\\'re suppose to cut down on during weight lose. So because our views of weight lose vary so much, the comments fly. As far as you eating often, the more you exercise, the more you eat. You need the energy from calories although you\\\'re trying to burn calories. My sister-in-law is a marathon runner and is constantly training. She watches what she eats, but I\\\'ve never seen anyone eat as much as she does when she\\\'s training for a big race. So as long as you\\\'re eating smart, I wouldn\\\'t worry too much about it. Watch what you\\\'re eating and how big your portions are and you\\\'ll do great!\r\n\r\nYou can do this! I recently feel off track and am just now getting myself up off the floor and moving again. You can do it. If I may suggest as well, I recently finished reading an amazing book that talks a lot about other people\\\'s reactions to your new weight lose life and really motivated me to get going. It doesn\\\'t give you a diet to follow or a step by step program, it solely gives you the motivation to get started on whatever approach you\\\'re taking. It helped me more than anything else I have ever read. Plus, it was funny, easy to read. It was great! It\\\'s called \\\"Secrets of The Former Fat Girl: How to Drop Two, Four (or More) Dress Sizes-and Find Yourself Along the Way\\\" by Lisa Delaney, who is currently the special projects director at Health magazine. It\\\'s full of all she learned losing all the weight she did. I definately recommend this to anyone trying to lose weight!!\r\n\r\nVicki\r\n\r\n(Wow! Sorry so long.)', '0000-00-00 00:00:00', '1240508773', '1036637', 'angelrocker7786'),
('49307', '15661', 'Sorry you had such a tough day!  Its hard when your nearest and dearest say stuff - they do it because they love you, but I don\\\'t think they realise how much it hurts.  My Dad made a few comments last summer, and it really upset me! \r\n\r\nBut you have to remember that while losing weight isn\\\'t easy, it is possible, and if you want to do it you can - but you need to spend a bit of time focusing on why you want to.  I listen to this motivation diet CD and one of the main things it talks about is what you picture yourself to look like once you have lost the weight, and to think about what you will enjoy most once you have reached your goal!\r\n\r\nI used to snack all the time so I can completely understand.  I think for me, the key was working out why!  I realised I snacked for three reasons (other than hunger) - boredom, anxiety, and habit!  Once you can work out why you are eating, it can help you to change this.  But don\\\'t expect it to happen overnight!  \r\n\r\nLastly, remember that the small changes all add up.  Saying no to just that last cookie could save you 100 cals or more a day - thats 700 a week, so that alone could cause you to lose a pound a month!  You could try to keep a food diary to track what you are eating - but remember to reward and praise yourself when you decide not to have the snack you found yourself reaching for!\r\n\r\nGood Luck - and if you ever need some support or just someone to rant at about a rubbish day, drop me an email!', '0000-00-00 00:00:00', '1240514054', '586543', 'megs227'),
('49308', '7050', 'ive had 3 c-section can i get rid of my lower stomach', '0000-00-00 00:00:00', '1240518658', '1052759', 'rerebeal'),
('49309', '15661', 'I go through the same thing every weekend; I can\\\'t seem to help it. The only thing I could say is don\\\'t let all the criticism and name calling get you down. (I know easier said than done.) These times will happen, you just can\\\'t get angry and frustrated. Instead when you realize your eating to much; put the food down, and take a walk, or just do some thing else that you like to do. The idea is to keep your self busy. If you have a day where you eat a lot, just go back to what you where doing to lose weight in the first place. Losing weight is a fight and there are times your going to take hit. DON\\\'T GIVE UP! Just remember, Your in control of the food not the other way around.', '0000-00-00 00:00:00', '1240518736', '832195', 'Kemp21'),
('49310', '15661', 'Wow, thank you for your nice comments! When I read them, I was like: \\\"Wow! I had never thought somebody would care so much!\\\" \r\nIt is really, really nice of you and it helped me to motivate myself again.\r\nMy mom...yeah, she said sorry and she really WAS sorry. But for her (she\\\'s always been tiny and slim) it is very easy: \\\"You want to loose weight, so you don\\\'t eat as much as before.\\\"\r\n\r\nBut once again: Thank you! I hope that I can help you one day. :)', '0000-00-00 00:00:00', '1240519950', '1051369', 'Doo.Ri'),
('49311', '15631', 'I totally agree...you can do it!  I know exactly what you mean about the clothing.  I used to be thin (I actually lost a bunch of weight a few years back and gained it back) so I used to wear all kinds of cute clothes. Now, I\\\'m lucky to find anything that looks decent.  Not the most stylish.  Good luck on your journey! ~Sara :o)', '0000-00-00 00:00:00', '1240528542', '712661', 'svanjicki'),
('49312', '15652', 'According to healthopedia.com - it states that increased exercise increases the body\\\'s food requirements.  I know that when I increase my exercise I increase my caloric intake as well.', '0000-00-00 00:00:00', '1240538334', '1026715', 'suspencer4'),
('49313', '15653', '4.8 pounds in a week - that is a lot!  Your dedication is very motivating!', '0000-00-00 00:00:00', '1240538473', '1026715', 'suspencer4'),
('49314', '15654', 'You should feel really proud - squeezing a workout into your crazy schedule right now and you probably squeezed it in while your boys (or maybe one of them at least?) was napping - which must be really difficult to take that peace and quiet time and use it to workout - I would want to nap :)  Great work - keep it up!  It may not come off as fast as you want, but if you make it habit, it will come off!', '0000-00-00 00:00:00', '1240538674', '1026715', 'suspencer4'),
('49315', '15582', 'I really hope you\\\'re better now. Good luck for future!', '0000-00-00 00:00:00', '1240550937', '1051369', 'Doo.Ri'),
('49316', '15663', 'Well Congratulations! Not just for losing 2 more lbs, but for pushing through your workout when you wanted to quit. That\\\'s huge!! It may sound weird, but I find insulting myself really gets me going to. If someone else called me fatty, I\\\'d react completely different, but when I say it, it\\\'s like reality hits me in the face so hard my workout moves up 2 or 3 levels of difficulty. :) lol \r\nI hope you hear about the job tomorrow and I hope you land it! Good luck and keep up the great work!', '0000-00-00 00:00:00', '1240560785', '1036637', 'angelrocker7786'),
('49317', '15665', 'A really general guideline is to drink half your body weight in ounces daily (more if you exercise or are in a really dry climate). 1 ounce = 0.0625 pints, so just multiply half your body weight by 0.0625 to get an idea how much to drink. According to the weight on your profile, you should drink 4-5 pints. You can count un-caffeinated beverages in that total. \r\n\r\nI really wouldn\\\'t worry about drinking too much, it is difficult to drink so much without being uncomfortable and wanting to stop. Most people who die from drinking too much water was from drinking so much in a really short period of time. I drink about 90 ounces a day, which is almost 6 pints... and I haven\\\'t been brain damaged. Don\\\'t worry about it, drink your water! =)', '0000-00-00 00:00:00', '1240585776', '945885', 'niemand88f'),
('49318', '15665', 'thanks. That really helps :)', '0000-00-00 00:00:00', '1240589860', '1045822', 'ClareTeresa'),
('49319', '15670', 'Hey lady! Good to see your name on here, as always! I hope you\\\'re feeling better - it would be great to have an update on everything!', '0000-00-00 00:00:00', '1240602206', '822847', 'CSL-Bailey'),
('49320', '15668', 'When I was doing the \\\"free meal\\\" thing I found my self doing the same stuff. So I had decided that about the time that I was going to have this \\\"free meal\\\" (Mine was also at evening.)I would just devote the hole night to it. Not to pig out all night, but I had it set in my mind that my \\\"free meal\\\" became my \\\"free time\\\" so if something like what you had experienced would happen I wouldn\\\'t feel guilty. The only stipulation I gave my self was.. I had to weigh my self the next day to see how much weight I gained, and depending on that would dictate on how much harder I had to work out and how much I would have to police myself until my next \\\"free time\\\". Like you had typed, though.. no madder how you do it\\\'s really not free.', '0000-00-00 00:00:00', '1240604932', '832195', 'Kemp21'),
('49321', '15661', 'It\\\'s a shame when people put others down to\\\"give corrective criticism\\\" right! Only they obviously don\\\'t realize it doesn\\\'t do any good.  SO, don\\\'t take it personal- they are just trying to take the focus off of themselves! One cracker won\\\'t kill you, just don\\\'t eat the entire box! It\\\'s all about portion control, self control, balance and planning ahead so you don\\\'t get thrown for a loop.  How bad do you REALLY want to lose? If you REALLY, really want to - you will! You have met other goals-right? So what is keeping you from meeting this one? Use the same determination and tools!\r\nLove YA', '0000-00-00 00:00:00', '1240611806', '663187', 'Thissummer'),
('49322', '15670', 'Hi Shannon, \r\n\r\nSorry to hear you were not well. It is hard when sickness kicks your butt. :-) I have no doubt you will get to your goal. You have already come so far. \r\n\r\nLeslie', '0000-00-00 00:00:00', '1240616474', '525191', 'atwistedlime'),
('49323', '15664', 'I am glad to hear you are not satisfied it means you know you have better places to go. :-) We WILL do this together and we WILL do it without nasty cigarettes. I have helped a LOT of my friends quit so if you need a \\\"sponsor\\\" I am more then willing to help. \r\n\r\nYou are under 200 pounds... that is awesome but it is only the beginning. Remembering that horrible feeling you had when you felt so awful may be something you can grab onto to help motivate you? For me I have so many motivators, not feeling like the \\\"fat chick\\\" in a group is definitely WAY up there. Think about your kids too. They want you to be healthy whether they can express that or not. If you were more unhealthy you couldn\\\'t play with them or spend time with them. \r\n\r\nSo many people start dieting before special occasions and have to cram a diet into a few weeks or months, maybe you could think about how gorgeous you will look at your kids graduation or how you will be the hottest mom when your kids are in high school. Grab on to what you want. Visualize how great it will be to be healthy and Sexy. :-) \r\n\r\nHang on to that anger. You CAN and WILL do this. :-)\r\nLeslie', '0000-00-00 00:00:00', '1240616952', '525191', 'atwistedlime'),
('49324', '15665', 'ClareTeresa: How much water is something that is difficult to know. It really depends on how much you weigh and what type of environment you live in. half your body weight in ounces is a good way to start. I am 225 pounds and I drink about 3 liters (6.3 pints) a day most days and have for well over a year. I really hope I am not brain damaged. ;-) \r\n\r\nI have found recently that my eye twitches when I drink \\\"too much\\\" I spoke with my doctor and she suggested I try and drink milk with meals. I am drinking so much water that I am diluting the electrolytes in my system. So I have uped the intake of potassium, calcium, and magnesium in my foods  (more bananas and milk mostly) and since I switched to milk with meals have been fine. If you are concerned about drinking too much water you can have your doctor test your electrolyte levels. They will be able to tell if you are drinking too much. \r\n\r\nDon\\\'t fret too much though most people can drink a LOT of water without any problems at all. :-)\r\nLeslie', '0000-00-00 00:00:00', '1240617414', '525191', 'atwistedlime'),
('49325', '15672', ':) Everyone needs a little motivational talking-to once in awhile! :) Thank you for reminding us all we need to put our time and effort into our LIVES! Not just our workouts or \\\"diets\\\", but this is really us placing value and putting the commitment in to better all of our LIVES together!\r\n\r\nSincerely, thank you for this posting.', '0000-00-00 00:00:00', '1240627007', '1044384', 'Sam the Prima Donna'),
('49326', '15668', ':) this is what I propose you do dahling!\r\n\r\nMake yourself a \\\"free meal\\\" list. On this list, make up different dinner or lunch or breakfast or whatever meal choices you choose, then add a healthy alternative whether it be the side or what you drink! This way, you can just pick your free meal from the list, and it will still have a slightly healthy component to it, but you won\\\'t feel so restricted because you are still getting your \\\"free meal\\\"! \r\n\r\nThe only thing I cannot help you with is the portion size. Perhaps at a resteraunt if you feel uncomfortable asking them to pack half of it away right at the get-go, divide your plate in half, and have the \\\"eating\\\" side and the \\\"take-home\\\" side! Now think of it as you\\\'re getting two meals for the price of one! :)\r\n\r\nHope this helps! And don\\\'t feel too badly. :) We are all human and all have our days!\r\n\r\nxoxo', '0000-00-00 00:00:00', '1240627272', '1044384', 'Sam the Prima Donna'),
('49327', '15611', 'Since it is getting nicer outside, (where I am anyway) maybe you could find some outside activities to do! That way you can plan a timeframe or make a list and do not allow yourself to be in the house until that time is up!\r\n\r\nDo activities that keep your hands busy and your mind focused! That way, your mind has no way to wander to the subject of food if you are concentrating hard on something else.\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1240627411', '1044384', 'Sam the Prima Donna'),
('49328', '15673', 'I like to eat bananas after working out. They are satiable and they are quite tasty, I think. They don\\\'t have tooo much calories but it is more satisfying to eat a banana than to eat, like a carrot.', '0000-00-00 00:00:00', '1240644925', '1051369', 'Doo.Ri'),
('49329', '15672', 'It is very inspiring how you have kept trying even after all those set-backs! You are amazing, and making great progress! Keep it up!', '0000-00-00 00:00:00', '1240672883', '945885', 'niemand88f'),
('49330', '15673', 'I like to have a protein snack bar or drink after working out.', '0000-00-00 00:00:00', '1240679742', '1037192', 'litelight'),
('49331', '15672', 'I agree. There are days I don\\\'t feel I need a motivational kick in the pants, but then I read your blog or a comment you\\\'ve written on mine (which I love, thank you!) and I realize that I really did need it! You\\\'re determination is inspiring. Congratulations on your current weight lose! That\\\'s awesome!!', '0000-00-00 00:00:00', '1240683368', '1036637', 'angelrocker7786'),
('49332', '15675', 'Great job today!!! You have every right to be proud of yourself. You had a wonderful workout and then you didn\\\'t give in to boredom. Way to go!', '0000-00-00 00:00:00', '1240710905', '1045253', 'scrappymom'),
('49333', '15676', 'Aw that\\\'s no fun! It\\\'s unlikely that you would gain unless you eat too much, but of course that is tough to resist when you aren\\\'t feeling well... Do the best you can, and get back on track when you\\\'re better! Take care of yourself!!!', '0000-00-00 00:00:00', '1240719437', '945885', 'niemand88f'),
('49334', '15671', 'Congrats on getting back on track! Keep it up!', '0000-00-00 00:00:00', '1240719458', '945885', 'niemand88f'),
('49335', '15611', 'Ok me too :) It\\\'s Sunday and while I\\\'m writing this comment for u I\\\'m eating, just can\\\'t stop. I think u should find some cool places to go. I mean, come on, it\\\'s weekend, I\\\'ll go do what girls do like shopping, beauty salon, somethin\\\' like that, and u do what guys do. \r\nAnyway thanks for inviting me to be ur friend, I thought no one would ever know that I am here lol. Nice weekend.', '0000-00-00 00:00:00', '1240725067', '981342', 'Gina Tran'),
('49336', '15593', 'Hi, I\\\'m from Vietnam and I\\\'m going to the UK this August for college. My friend has been there for a few weeks and she said that it\\\'s amazingly easy to crave on chocolate and cookies and something like that in the UK. Is that true? If it\\\'s true then I totally understand your situation!\r\nWell I have the same problem, just don\\\'t know what to do. In VN we don\\\'t have lots of things like Jell-O or sugar-free Red Bull. I hate that. Anyway, I think you should hang out, get your nails done or get a hair cut or something like that, and put tons of diet things into your fridge. When I went there I would do the same thing.\r\nNice week. Bye.', '0000-00-00 00:00:00', '1240726376', '981342', 'Gina Tran'),
('49337', '15613', 'U go girl! \r\nI only exercise in my room or go to the gym. I just don\\\'t think running outside is a good idea for me, I don\\\'t know but i feel that people just laugh at me because of my size :( \r\nBy the way, your hair looks really nice.', '0000-00-00 00:00:00', '1240728998', '981342', 'Gina Tran'),
('49338', '15677', 'Hi, I\\\'m Giang from Vietnam. So u\\\'re in a challenge? I just can\\\'t stay with a challenge alone! I don\\\'t know what is my size in US scale, I have a shirt and on the size label it wrote \\\"EUR XS\\\" then \\\"D-USA XXS\\\". It doesn\\\'t quite fit me, It\\\'s still hard for me to breath in that shirt lol, but I hope soon I\\\'ll look good in it.\r\nNice week. Bye.', '0000-00-00 00:00:00', '1240729685', '981342', 'Gina Tran'),
('49339', '15679', 'Hello Giang! As you have stated it is hard to tackle losing weight alone.  I would like to say first  that you are a WINNER!  Confidence is important when it comes to achieving any goals we set in life.  Believe and you shall achieve! :)\r\n\r\nI would suggest the following:\r\n\r\n1) Speak with your guardian, doctor or school clinic about your concerns. The clinic would be able to obtain your weight and determine what would be a healhy weight for you.\r\n2) Find a buddy.  Maybe there is another student on campus who has the same concerns and the two of you may be able to team up and go to the gym or clinic together.\r\n3) Journal what you eat. It always helps to look back at what you have eaten.  You may see a pattern and this could help you develop a plan to overcome those times.\r\n4) Read this posting by Dr. Kushner about emotional eating. It may help. :)\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Are+You+An+Emotional+Eater%3F&blid=13478 \r\n\r\nBest wishes to you Giang!! Good luck with school and I hope you will be able to receive some support on campus. There is support here on the website as well.  Be sure to post questions to our experts on the Board Pages.\r\n\r\nHave a great week!\r\nSandy :)', '0000-00-00 00:00:00', '1240744606', '755095', 'stown'),
('49340', '15678', 'Welcome to the group Middle Aged! :) \r\nI can relate so I really enjoyed reading your post.  For example you are giving up M&Ms...I had to give up the Hershey bar with almonds. YUM! Now if I treat myself to one it takes me 3 weeks to eat one.  I break off one section and the rest goes in the fridge.  Portion Control! It can work!! :)\r\n\r\nI\\\'m so happy for your success.  Yes,I stated SUCCESS! You\\\'ve set a mini-goal and you\\\'ve planned  how you are going to achieve it.  This is fantastic!!\r\n\r\nI wish you more success in the weeks to come.  If you would like some additional support check out the Accountability Buddies Group.  At this time we have weekly mini-challenges and prizes are awarded.  This may help with motivation.\r\n\r\nBest wishes,\r\nSandy', '0000-00-00 00:00:00', '1240745269', '755095', 'stown'),
('49341', '15677', 'Those Sensible Portions snacks are WONDERFUL!!!!!!!!!\r\nI\\\'m so proud of your success.  You will enjoy your summer much more in shorts! Show off that new body girl!! You deserve it! :)\r\n\r\nHave a wonderful day!\r\nSandy', '0000-00-00 00:00:00', '1240745566', '755095', 'stown'),
('49342', '15676', 'I\\\'m sorry to hear that you have strep throat.  That is so painful! I\\\'m hoping you will recover really soon.  Take it easy on the weights during this time.  Listen to your body and if it requires mostly rest and liquids give it what it needs.  Once recovered you will be able to exercise with ease.  \r\n\r\nBest wishes,\r\nSandy', '0000-00-00 00:00:00', '1240745859', '755095', 'stown'),
('49343', '15675', 'Congrats on the 10lb loss!! That is wonderful!  Your fiance will be sooo proud of you.  Your determination is inspirational.\r\n\r\nHave a great day! - Sandy :)', '0000-00-00 00:00:00', '1240745996', '755095', 'stown'),
('49344', '15673', 'Sometimes I may have a Low-fat strawberry smoothie.  It consist of strawberries and low-fat yogurt.  I have a smoothie maker at home so I don\\\'t have to pay for a cafe to make one for me.  Also bananas are great.\r\n\r\nSandy', '0000-00-00 00:00:00', '1240746776', '755095', 'stown'),
('49345', '15672', 'You\\\'re awesome!  Great accomplishments!!! I hope that you have continued success.  Keep us posted on your progress.  Congratulatons!!\r\nSandy :)', '0000-00-00 00:00:00', '1240746897', '755095', 'stown'),
('49346', '15679', 'I am seriously craving cookies now that you mention them.  Within reason.  Tonight, I shall have a cookie.', '0000-00-00 00:00:00', '1240747340', '1027709', 'Herm'),
('49347', '15677', 'Yeah dude, congrats.  Even though it is not in my budget at all, I might start throwing out my clothes that are too large, and get smaller stuff.  So that if I start to get larger again I\\\'ll have nothing to wear . . .', '0000-00-00 00:00:00', '1240747526', '1027709', 'Herm'),
('49348', '15677', 'Congrats!\r\nWow, that\\\'s great! :)\r\nYou\\\'re a winner!', '0000-00-00 00:00:00', '1240750526', '1051369', 'Doo.Ri'),
('49349', '15679', 'So you have learned what doesn\\\'t work for you- starving! When you don\\\'t eat enough food, you will eat too much later! One of the most important things you can learn is portion control. For example, instead of having 4 cookies, have 1!', '0000-00-00 00:00:00', '1240758191', '945885', 'niemand88f'),
('49350', '15681', 'Slow and steady definitely is the way to go! There are a lot of people who start out by making huge, drastic changes in their diet or starve themselves, and then quit when they don\\\'t see the results they want. But we won\\\'t quit!\r\n\r\nThat\\\'s great you\\\'re starting to see results from exercise, keep it up!', '0000-00-00 00:00:00', '1240758505', '945885', 'niemand88f'),
('49352', '15679', 'The only thing I suggest is if you ever get carried a way with eating cookies or any other junk food, is to just make time to go for a walk or make time to use the work out facilities that you can use on campus or  where ever you can. You have to get in your mind that if you eat a lot sweets their will be a good consequence for it. :)', '0000-00-00 00:00:00', '1240771208', '832195', 'Kemp21'),
('49353', '15677', 'Congratulations darling! That is so fabulous, and you should FEEL fabulous!', '0000-00-00 00:00:00', '1240773715', '1044384', 'Sam the Prima Donna'),
('49354', '15673', 'Haha. Bananas have become my number one enemy in the past few months..\r\n\r\nIn dec. \\\'08 I got severely dehydrated and was slept all through christmas and my mother was having a hard time waking me up. So, after I was checked out of the hospital I was only allowed to eat bananas for the next 3 or 4 days! Gah! I don\\\'t really like the texture but I know I should be eating them... so maybe I will attempt them again! Haha. So many bananas... :) Thank you all for your responses!', '0000-00-00 00:00:00', '1240773878', '1044384', 'Sam the Prima Donna'),
('49355', '15684', 'Grats on taking those first steps.. i just started my first steps as well... try checking out a few different diets and what not.. also, try eating off smaller plate, and square ones.. something about square plates make dieting simpler, and smaller plates help too. I hope you reach your goal and everyone on here is great motivation. took me a year of procrastinating before i finally realized i was only cheating myself. anyway, hi and welcome:)', '0000-00-00 00:00:00', '1240782791', '585885', 'chrissy75'),
('49356', '15683', 'I\\\'m sure you\\\'ll do great!  Welcome back, and thank you for helping me too!  We can do this, obviously it\\\'s something we want, so we\\\'re going to stick to it this time!  - Megan', '0000-00-00 00:00:00', '1240784211', '1053735', 'puzzeled'),
('49357', '15678', 'Welcome, you have come to the right place. Hang on to that motivation you feel. Looks like you are well on your way. \r\n\r\nLet us know any way we can help you reach your goals. Enjoy your journey to a healthier life.\r\nLeslie', '0000-00-00 00:00:00', '1240800772', '525191', 'atwistedlime'),
('49358', '15683', 'yep most definately:)', '0000-00-00 00:00:00', '1240801018', '585885', 'chrissy75'),
('49359', '15682', 'What a great idea! I do really love that book!!', '0000-00-00 00:00:00', '1240805226', '1036637', 'angelrocker7786'),
('49360', '15687', 'keep up the good work :D', '0000-00-00 00:00:00', '1240833917', '1053935', 'adhd8kid'),
('49361', '15681', 'Seems like we have the same prob lol. So u have any solutions for it yet? Ok I\\\'ll tell u something. After Tet holiday (Here we have Lunar New Year), my house was full of cookies and candy and chocolate, that kind of stuff. I tried to control myself, but after a while, like a month or something, I realized that I ate all of them!!! I know, right? That\\\'s horrible, I can\\\'t believe that I have done it. It was like a ton of sweet things and I just ate them all! And from then, I was just crazy about sweet things sometimes, I dig everything just hope that there were 1 cookie left! But none. I ate up everything. It felt bad but I had no choice, I had to let it go. Also, I\\\'m just too lazy to go out buy some junk food lol.', '0000-00-00 00:00:00', '1240835145', '981342', 'Gina Tran'),
('49362', '15688', 'glo666, Please don\\\'t waste your money time and effort on this crazyness!!!!  Just start eating a little less at every meal, switch a soda with a glass of water, and trade that bad of chips for a piece of fruit.  Small changes - little at a time.  Never deny yourself anything.  If you want ice cream - have ice cream but instead of your normal 3 scopes have 2.  Small changes!!  You didn\\\'t gain the weight over night - so you are not going to lose the weight over night!  If you want to chat feel free!\r\nTC', '0000-00-00 00:00:00', '1240835276', '113225', 'alvabang'),
('49363', '15677', 'Thanks for the advice. But u know, the problem is, I\\\'m crazy about carbs. My family kinda eat an expensive type of rice, it tastes really good, I swear, even if u eat that rice with no other food u\\\'ll still like it! Also cookies, chocolate, candy, pasta, pizza, kinda things, I\\\'m just crazy about them. \r\nI understand what u say about portion control, but everytime I eat something, it\\\'s like all-or-nothing, I can never eat something just a little. I don\\\'t know why, but just one first bite, and I\\\'ll lose all my control and eat everything up! That\\\'s horrible I know. So what kind of food do you like?', '0000-00-00 00:00:00', '1240835650', '981342', 'Gina Tran'),
('49364', '15611', 'Thanks alot for the advice. Maybe thinking about my weight is a good way to stop myself from overeating. Well, old habits die hard u know, I always need something to eat while watching TV, and I love movies, I have tons of DVDs. Sometimes, after watching TV, I look again what I\\\'ve eaten and I was like....!?!!?!, then I feel like a monster u know.', '0000-00-00 00:00:00', '1240836006', '981342', 'Gina Tran'),
('49365', '15685', 'Wow it\\\'s so sweet of u and ur bf! Keep up the good work. Ur weight goal is about the same as mine.\r\nNice week. Bye :)', '0000-00-00 00:00:00', '1240836332', '981342', 'Gina Tran'),
('49366', '10712', 'Hello All! I am in week 5! The first day of accelerated, I have lost a total of 14 1/2 lbs my bf lost 30 lbs! We are in a \\\"biggest loser\\\" competition at my job and we have been in the lead since the first week!! The book is really helping us. We are a little confused tho with the plan today and this week not sure if it is typos or right...The book only has 5 meals today..It completely skips meal 2.. Does anyone know if its supposed to skip the meal? Please help if possible. Thanks Lori', '0000-00-00 00:00:00', '1240836510', '1053954', 'tl918ben'),
('49367', '14631', 'Wow, amazing, congratulation! I\\\'m jealous!\r\nHey can u give me some tips? How could do that? Your profile says that u\\\'ve lost 21 lbs so far, and I was like......OMG this girl is amazing!\r\nNice week. Bye.', '0000-00-00 00:00:00', '1240836740', '981342', 'Gina Tran'),
('49368', '15673', 'Good for you! Sounds like you got in a great workout. You\\\'ve inspired me for my evening workout tonight.', '0000-00-00 00:00:00', '1240838162', '822847', 'CSL-Bailey'),
('49369', '15677', 'Congratulations Valerie!!! You\\\'re doing so well, and you\\\'re such a great inspiration for our members. I\\\'m so glad you like the Sensible Portions - when we had a box of them here at the office, we couldn\\\'t keep our hands off of them!', '0000-00-00 00:00:00', '1240839187', '822847', 'CSL-Bailey'),
('49370', '15684', 'Welcome! You have good goals for starting out, and pictures and measurements are a great visual sign of progress. Good luck!!!', '0000-00-00 00:00:00', '1240843931', '945885', 'niemand88f'),
('49371', '15685', 'You\\\'re definitely on the right track, and so motivated! Keep it up, you\\\'re doing great!', '0000-00-00 00:00:00', '1240844410', '945885', 'niemand88f'),
('49372', '15686', 'Good attitude! You need to do this for yourself, no one else can do this for you! Good luck!!!', '0000-00-00 00:00:00', '1240844657', '945885', 'niemand88f'),
('49373', '15688', 'Exactly what alvabang said! If you rely on something like a \\\"cookie diet\\\" to lose weight, what will happen when you reach your goal weight? You will gain the weight back because you didn\\\'t really change your eating habits! I can tell you you will lose weight if you practice portion control and exercise more- I\\\'ve lost 36 pounds just from counting calories and exercising when I can! Good luck!!!', '0000-00-00 00:00:00', '1240844810', '945885', 'niemand88f'),
('49374', '15689', 'You\\\'re off to a great start! Keep it going!', '0000-00-00 00:00:00', '1240845502', '945885', 'niemand88f'),
('49375', '15688', 'I agree with niemand88f - I have thought on going on many silly diets but have stopped myself because one I lose the weight I want to be able to maintain it - not put it back on when I start eating \\\'normal\\\' again. I havent been on this diet before but i strongly would not recomend it! Let us know on what you decide!\r\nClare', '0000-00-00 00:00:00', '1240847918', '1045822', 'ClareTeresa'),
('49376', '15683', 'I just wrote a blog there along the same lines about being on this site for a while but not putting and keeping off weight!\r\nI look foward to hearing results from you :)\r\ngood luck!', '0000-00-00 00:00:00', '1240848142', '1045822', 'ClareTeresa'),
('49377', '15692', 'o man do i feel your pain. I have been an on again off again dieter and know exactly what you are talking about. I have 5 kids and know all too well about the excess belly skin too. I gained 100lbs with my first child and prior my last pregnancy lost all but 10 lbs from my start weight and was no where close to the size i was when i weighed that little before. its frustrating but stick in there we will both get there not as fast as we want it but we will meet our goals this time.', '0000-00-00 00:00:00', '1240852774', '1053792', 'stacey3110'),
('49378', '15693', 'That is a great strategy, it will definitely make a difference! Good luck!', '0000-00-00 00:00:00', '1240854811', '945885', 'niemand88f'),
('49379', '15694', 'Welcome! You\\\'re off to a good start =)', '0000-00-00 00:00:00', '1240854933', '945885', 'niemand88f'),
('49380', '15690', 'That\\\'s awesome you are still committed to losing weight! So many people give up when they don\\\'t see instant results, but you know what you did wrong, and what you can change! Good luck!', '0000-00-00 00:00:00', '1240855047', '945885', 'niemand88f'),
('49381', '15692', 'For some perspective, I\\\'ve lost 36 pounds and only about 10 inches total, so it is amazing you have already lost 4! \r\n\r\nI\\\'ll admit, I was actually pretty annoyed when I saw \\\"15 lbs / 4 inches gone. Grr!\\\" There is nothing at all about that you should be upset about! You have been going since March 1 (9 weeks), you\\\'re losing about 1.7 pounds per week- that is PERFECT! You DO have something to show for all your hard work! Everyone loses differently- some people lose easier in certain areas, other people lose \\\"evenly\\\" all over. You\\\'re doing amazing, you are getting great results on the scale, just hang in there and you will see other results like pants fitting better. Keep it up!!!!', '0000-00-00 00:00:00', '1240855920', '945885', 'niemand88f'),
('49382', '15692', 'Showing it in your face takes time. It will take a lot \r\nlonger for you to notice the weight in your face, because you see your self every day in the mirror. Keep up with what your doing, and worry about what you see in the mirror. You\\\'ll get a lot more complements on your weight lose from other people  before you see any real weight lose from your face.', '0000-00-00 00:00:00', '1240860820', '832195', 'Kemp21'),
('49383', '15691', 'It\\\'s a fight to really get started, but eventually the tired goes away. If you can find an exercise program that you like; the better off you\\\'ll be. It\\\'s important that you have fun during your work outs, while  at the same time making sure your getting results.', '0000-00-00 00:00:00', '1240861306', '832195', 'Kemp21'),
('49384', '15693', 'That\\\'s one of the best starts you could have. \r\nGood luck!', '0000-00-00 00:00:00', '1240861561', '832195', 'Kemp21'),
('49385', '15690', 'thanks niemand, you are a real inspiration - i seen you told someone how much weight you have lost to prove that blogging does work - woww well done :)! thanks for taking time to read my blogs! im sure you will hear from me regularly :) lol', '0000-00-00 00:00:00', '1240868190', '1045822', 'ClareTeresa'),
('49386', '15686', 'Welcome. Keep your motivation strong. Good luck on your journey please let us know if there is anything we can do to help!\r\nLeslie', '0000-00-00 00:00:00', '1240870666', '525191', 'atwistedlime'),
('49387', '15688', 'Bingo. Listen to the ladies.\r\nLeslie', '0000-00-00 00:00:00', '1240870766', '525191', 'atwistedlime'),
('49388', '15689', 'Keep on moving. You are doing great. Something that really helps me is keep in mind everyday what my goal is and why I want it. For my I want to live a long time and be able to do fun things while I am alive. This means not being 400 pounds. :-) \r\n\r\nYou are doing great!\r\nLeslie', '0000-00-00 00:00:00', '1240870917', '525191', 'atwistedlime'),
('49389', '15690', 'Oh I am a fellow waffler. LOL I am glad to see you have found your motivation. Sometimes our motivations just falls short and we don\\\'t really know why. Hang on to the feeling you have and push forward. \r\n\r\nYou can do it! We can all do it together!\r\nLeslie', '0000-00-00 00:00:00', '1240872627', '525191', 'atwistedlime'),
('49390', '15693', 'I am glad to read that someone else is trying some of the same things as me! One (or two!) of the first things I gave up was the pop and chips feast in front of the TV. I\\\'m following the Weight Watcher\\\'s diet, so I\\\'m eating \\\"regular\\\" portions and lots more veggies. And since I cut WAY back on the salt, food tastes so different.... better! Obviously, I think you are on the right track. I wish you much success!!!\r\nMary Faith', '0000-00-00 00:00:00', '1240873995', '1045253', 'scrappymom'),
('49391', '15691', 'Hi Stacey, Welcome to the site. I know where you are as I have been there many times. Something that helps me is to sit down and make a list of the reasons I want to do this. \r\n\r\nI want to be able to ride an airplane without being uncomfortable.\r\nI want to be able to run up a flight of stairs and not have to worry about stopping to catch my breath.\r\nI want to be free to shop at any clothing store I feel like and not to be limited in my clothing selections.\r\nI want to look sexier for my honey.\r\nI want to live a long and healthy life. \r\n\r\nThere are hundreds more reasons and sometimes just making a list can help me really grab a hold of why I am doing all these things. I hope you can find the reasons behind your motivation. I read a bit of the \\\"Beck\\\'s Diet Solution\\\" and while I don\\\'t agree with everything I read in the book she writes that you should make a list of the reasons you want to be thinner and you should look at it everyday. You should look at it every time you don\\\'t want to do something that you know you need to do. You should look at it every time you want to eat something that is not as healthy as you should be eating. Holding tightly to those reasons. \r\n \r\nYou can do this. It is not too hard. You have the time. You have the energy. You can do it. You just have to make up your mind that it is worth it, that YOU are worth it and trust me, you ARE worth it. :-)\r\n\r\nLeslie', '0000-00-00 00:00:00', '1240874208', '525191', 'atwistedlime'),
('49392', '15694', 'Hi! I am a big fan of rice with meat and colorful veggies....a feast for the eyes,too. And I also try to drink lots of water. Keep up the good work! I think we are on the right track.\r\nMary Faith', '0000-00-00 00:00:00', '1240874421', '1045253', 'scrappymom'),
('49393', '15695', 'Glad you are here. Hope your time here will help Keep things going in the right direction!\r\nMary Faith', '0000-00-00 00:00:00', '1240874679', '1045253', 'scrappymom'),
('49394', '15692', 'Like Kemp said I would bet you have lost weight in your face. You know when I can tell? When I take a picture of myself. Do you have someone that could take a picture of you? Do you have any pictures that were taken before you started? There is something about seeing it in a picture that makes us see it. \r\n\r\nI also have to agree with niemand that you are seeing a loss. That is AWESOME. Take my word on that. I worked for 3 solid months without a nudge on the scale... well technically that is not true I actually gained 3 pounds. I cut back on my food and worked out and GAINED? I was distraught. \r\n\r\nYou are doing great and I hope you will give yourself credit for working so hard. Keep on moving and I promise you will start to see it. \r\n\r\nFor the flabby skin I have read and READ and READ and the one thing I keep seeing trainers and weight loss experts say is muscle building in the area where you have loose skin should help your skin regain elasticity. Of course the older we get the harder it is but I am continuing to hold out hope. :-) You are doing great!\r\n\r\nLeslie', '0000-00-00 00:00:00', '1240875031', '525191', 'atwistedlime'),
('49395', '15693', 'Several of us with goals for this year have joined a group called Crunch Time. Everyone is welcome to join. We are all trying to get together and support one another in our goals.\r\n\r\nIt sounds like you have a good plan. Good luck with your journey,\r\nLeslie', '0000-00-00 00:00:00', '1240875368', '525191', 'atwistedlime'),
('49396', '15695', 'Thanks for welcoming me.  I need some support and I am positive i will get it here.\r\nThanks', '0000-00-00 00:00:00', '1240879740', '602634', 'sweat'),
('49397', '15576', 'Truly wonderful tips!! Thanks for posting much needed information on how be in control of ourselves through the mind.  I will benefit from your posting. \r\n\r\nSandy :)', '0000-00-00 00:00:00', '1240881716', '755095', 'stown'),
('49398', '15684', 'Thank you for your help, I really appreciate it!  I\\\'m still here at day 2', '0000-00-00 00:00:00', '1240882784', '1053735', 'puzzeled'),
('49399', '15645', 'Hey there,\r\nYou\\\'re absolutely right. I\\\'ve had a few diet blogs and the support I got was amazing. It kept me motivated, but unfortunately I didn\\\'t always have time for it. I\\\'ve found though that I lost more weight while writing my blog than if I was just going at it alone.', '0000-00-00 00:00:00', '1240885123', '1052193', 'karolynnc'),
('49400', '15692', 'Vicki:\r\n\r\nPlease please please just take a moment and congratulate yourself on your fifteen pound loss! I agree with everything everyone has said above.\r\nAlong your weight loss journey, there will be ups, downs, good days and bad days. But always remember there will be more DAYS! More days and more chances for successes along your journey and that\\\'s something to rejoice over. Rejoice over the weight you have already lost! Aren\\\'t you glad those fifteen are gone off your body?! You should be! \r\n\r\nPerhaps you need to sit down with yourself in a quiet place, and make an entire list of things you LOVE about yourself. Transpose these nice, beautiful, uplifting, self-admiring notes around your fridge, workspace (if you can), bathroom mirror, bedroom mirror or any other common places you spend time and just remind yourself of what a wonderful person you are. :) You should be so happy and proud of yourself that you\\\'ve begun this self-journey and have already seen success!\r\n\r\nI wish you only happiness, success, and loving support on your journey and hope to hear more from you soon.\r\n\r\nProgress may be slow at times, the journey long, but your end result will be proof of your hard work and self-dedication!', '0000-00-00 00:00:00', '1240888698', '1044384', 'Sam the Prima Donna'),
('49401', '15690', ':) I am very happy you have re-asserted yourself! Good luck on the last of your exams! It is hard being home, and I live at home with my mother and two smaller siblings, so temptations are everywhere! \r\n\r\nGlad to see you are back on track. When you\\\'re feeling like you don\\\'t want to go out for that run, or do that last set of reps, remember this blog, and remember the reasons why you want to shed off the weight girl.\r\n\r\n:) ! Good luck. You can do this!', '0000-00-00 00:00:00', '1240889152', '1044384', 'Sam the Prima Donna'),
('49402', '15699', ':) Who says it\\\'s not okay to go over a bit on calories for ONE day? It\\\'s good you recognized where you went over! Plus, some days you\\\'ll need a few more calories than another day. I\\\'m proud of you for resisting the pizza!\r\n\r\nAlso, SUPER congratulations on being so close to your Bachelor\\\'s degree! How awesome does it feel to accomplish that? :) \r\n\r\nAnd iPhones are super neat. I don\\\'t have one because I think I\\\'d break it somehow... I\\\'m always dropping phones. But they do have super neat apps for almost everything! \r\n\r\nGood luck, and have a super day tomorrow :)', '0000-00-00 00:00:00', '1240890688', '1044384', 'Sam the Prima Donna'),
('49403', '15697', 'Hello!\r\nI was a highschool graduate last year, and I have never worn a two-piece either which is one of my end-goals.\r\n\r\nDrink a lot of water. You can\\\'t believe how many calories are in soft drinks and other things! If you are drinking energy drinks... STOP! They are super bad for you and can lead to heart problems later on, plus, they are full of sugar. Cardio is super important for weight loss, because that helps you lose the pounds so that your weight training will show off your tones muscles underneath! Just doing cardio, or just weight training will not get you the optimum results you are looking for! \r\n\r\nRunning is really one of the best cardio exercises for you, even jogging. You are using almost every muscle in your body and it\\\'s easy to reach target heart rate and maintain throught out. Also, your using your own body\\\'s resistance whilst running. There are other options, and I cannot say much more since I personally dislike running... it\\\'s all about finding things you ENJOY and can continue through out your journey.\r\n\r\nWeight loss is going to take time, and you can\\\'t magically be ready in a week or two. Just aim for a goal of losing 1-2lbs per week, watch what you are feeing your body, and remember to keep busy and constantly moving! The more you move, the more you burn!\r\n\r\nGood luck. :)', '0000-00-00 00:00:00', '1240891265', '1044384', 'Sam the Prima Donna'),
('49404', '15701', 'Hey there!:) U seem pretty new in here. I\\\'m new too, not as new as u but still new. Take it easy, don\\\'t push yourself too extreme, I think that would be better. It\\\'s good that u didnt eat late last night. U go girl.\r\nWanna add and lose weight together?', '0000-00-00 00:00:00', '1240911798', '981342', 'Gina Tran'),
('49405', '15690', 'thanks for the lovely comments :)', '0000-00-00 00:00:00', '1240914473', '1045822', 'ClareTeresa'),
('49406', '15702', 'Four hours?! I wish I could work out as long as you do! But, you must feel so good afterwards :)\r\nGood luck with Oregon! That will be a super fun time and be sure to take walks to sight-see a little while getting in some exercise! Fresh air does the body some good :)\r\n\r\nI see a lot of thin women at my gym too, and at times I feel like \\\"I hope they aren\\\'t watching me, ahh!\\\" But. Then I step back, during a rest from my sets, and really think about it. No one goes to the gym to personally judge me. No one is there to put anyone else down. They are there to focus on their own workouts and their own goals just like I am. I\\\'m also sure if I had questions, anyone would be willing to help which is also super great :). \r\nI would also enjoy helping someone else with their weight loss goals and cheering them on. Everyone needs someone to kick their butt into gear if they can\\\'t do it themselves! :)\r\n\r\nHave a good day today!!!', '0000-00-00 00:00:00', '1240923841', '1044384', 'Sam the Prima Donna'),
('49407', '15703', ':) Great intake. It\\\'s good you are going to see what you are eating and how you can change it! I just bought some Dannon\\\'s Light and Fit yogurts and they are so yummy :) I\\\'m sure a few chips won\\\'t kill you, but next time...\r\n\r\nsay it\\\'s like a sandwich! Try eating two pickles instead of chips! They only have 5 calories a piece :) Or add a little bit more into the sandwich like lettuce leaves or tomatoes or a little mustard so it fills you better!\r\n\r\n:) Have a splendid day today!', '0000-00-00 00:00:00', '1240923998', '1044384', 'Sam the Prima Donna'),
('49408', '12103', 'i\\\'ve a big but and i get problems when buying clothes specially of my chice thus i want reduce it.. so will exercise help in giving it a very nice and better shape..', '0000-00-00 00:00:00', '1240927768', '1054416', 'Shenyfa'),
('49409', '15700', 'You\\\'re doing great with exercise, it\\\'s wonderful you\\\'re learning to enjoy it and making exercise goals! Keep it up!', '0000-00-00 00:00:00', '1240932933', '945885', 'niemand88f'),
('49410', '12103', 'Absolutely! Along with a sensible diet you can lose all some unwanted fat and tone your tush with these exercises.', '0000-00-00 00:00:00', '1240934401', '953462', 'FitnessProAmmo'),
('49411', '14969', 'Hey Katrina, Great videos :). The funny thing is I don\\\'t normally drink coffee but I tried this mocha smoothie today and it was delicious! I will definetly be having this smoothie again. Keep bringing more recipes! I also really liked the peanut butter protein bars. Many thanks, Kayleigh.', '0000-00-00 00:00:00', '1240936110', '1048993', 'sunshine88'),
('49412', '13481', 'Trisha,\r\n   Please correct me if I\\\'m wrong. According to the ppm for a food, this DOES refer to \\\"a serving\\\" of the product and NOT the whole box??? For instance, 6 donuts in a package - all 6 would NOT be less than 20 ppm - just one would be, if a serving is \\\"one donut.\\\" I deal with lots of people who go wild when it comes to eating gf labeled  boxed processed foods. When they feel bad, they blame it on the product instead of the \\\"quantity/servings\\\" they consumed in a short amount of time. I do not see the serving sizes referred to and stressed at all when talking about the 20 ppm \\\"rule\\\" on a packaged product. If I am correct in my thinking, people need to be reminded to watch how MUCH they are consuming PER DAY. I personally know I react to way less than 20 ppm PER DAY (probably less than 10 ppm), so I avoid ALL processed/packaged/boxed foods completely. I eat only veggies and some turkey/fish prepared from scratch at home. No, it\\\'s not fun, but neither is feeling terrible and doing damage.', '0000-00-00 00:00:00', '1240942354', '1054522', 'jfalwell'),
('49413', '13481', 'Hi,\r\n\r\nThanks for your question. Remember parts per million is a proportion--how many parts out of a million are made up of the contaminant (gluten). Using your donut example, if you tested one donut or ground up all six and tested them the results should be the same--less than 20 ppm of gluten. What this does not tell you is how much gluten you are consuming per donut. For this you need to know the weight of the donut. If a product contains 20 ppm of gluten, each 1 ounce serving would contain a little over half a milligram of gluten. \r\n\r\nDoes that help? \r\n\r\nTricia', '0000-00-00 00:00:00', '1240951056', '926693', 'TriciaThompsonMS/RD'),
('49414', '15695', 'Hang in there my friend!! Your not alone.  Is there a reason why you eat? Stress? Work? School?  Just because it\\\'s there?  I\\\'ve been in your shoes a time or two.  I\\\'m sure we all have.  Just remember don\\\'t deny yourself anything just eat a little less and that the weight did come on over night so it\\\'s not going to drop  off over night.  I\\\'m here with you.  =-) \r\nAlva Bang', '0000-00-00 00:00:00', '1240951400', '113225', 'alvabang'),
('49415', '15707', 'Hey don\\\'t be so hard on yourself!  Seriously!  Take it one day at a time.  Look at the positive - Did you clean the house?  Did you go shopping?  that\\\'s exercise!  Sweetie your doing good, don\\\'t be so hard on yourself.  What do you do? I am a paper pusher =-)  It is easy for me to sit an snack all day and not realize I do it.  I use to crave chocolate all the time.  Then I bought those little candy bars and put them in a fancy dish on my desk.  At first I had 2 or 3.  But as the day went on they were there in front of me I didn\\\'t want them.  So it was a way for me to over come that snack attack,  Instead of going and getting 2 or 3 full size bars I had little ones, sure I had a few more of the little ones but then it was less and less til its now maybe 1 or 2 a week.  You can do it we are here to talk to to help.\r\nAlva Bang', '0000-00-00 00:00:00', '1240953054', '113225', 'alvabang'),
('49416', '15710', 'Great job Leslie!!! WTG = Way To Go in pogo.com land =-)  Your absolutely right.  All too often we do focus on the negative. Thanks!!!\r\n\r\nToday:  I drank 48oz of water. and 1 glass of truvia sweetened tea.\r\n\r\nTC', '0000-00-00 00:00:00', '1240953318', '113225', 'alvabang'),
('49417', '15700', 'I love weight machines. They are one of the reasons i would love to join a gym but i have everything I need at home right now to get by. :-) Enjoy the machines and strengthing your arms. That is part of what I am working on as well. \r\n\r\nKeep it up! \r\nLeslie', '0000-00-00 00:00:00', '1240953489', '525191', 'atwistedlime'),
('49418', '15710', 'Great job on the water. Drinking my water used to be one of my biggest challenges now I don\\\'t know how I ever went without it. LOL \r\n\r\nKeep on chuggin!', '0000-00-00 00:00:00', '1240953722', '525191', 'atwistedlime'),
('49419', '15709', 'Alvabang welcome. Yup been there done that. I think it is awesome that you are down 50 pounds. WTG! :-)\r\n\r\nI started around 252 and am down to 225. I have had a few minor relapses but in general have continued my downward movement to my pleasure. \r\n\r\nHope you find what you are looking for here. It\\\'s a great group of people and we are all working through different stages of weight loss. \r\n\r\nEnjoy,\r\nLeslie', '0000-00-00 00:00:00', '1240953975', '525191', 'atwistedlime'),
('49420', '15708', 'Keep it up Kasssy, Training really has a way of kicking us in gear.', '0000-00-00 00:00:00', '1240955425', '525191', 'atwistedlime'),
('49421', '15710', 'Water is about all I drink, and I walk as much as I can.', '0000-00-00 00:00:00', '1240957924', '832195', 'Kemp21'),
('49422', '15708', 'I love training for races. I usually do a 10k once a year; called the Bolder Boulder. However with my current job situation (or lack there of) I\\\'m not going to be able to get in it this year. Continuing to train like I\\\'m still getting in it is still fun.', '0000-00-00 00:00:00', '1240958700', '832195', 'Kemp21'),
('49423', '15566', 'Any news on when this will start?', '0000-00-00 00:00:00', '1240961760', '525191', 'atwistedlime'),
('49424', '15707', 'I am a big time binger. I love food and good food and lots of it. I have found that something that helps me is cutting my portions down and allowing myself some of what I crave. I find if I feel I am being deprived I binge more often. \r\n\r\nYou can do it. I believe in you. One day at a time or even one meal at a time and you will get there. :-)\r\nLeslie', '0000-00-00 00:00:00', '1240962927', '525191', 'atwistedlime'),
('49425', '15710', 'Ahh!!!! I get so excited when I see people post motivational blogs! :) Thank you for giving everyone a little reminder of all the GOOD things we do everyday since we mostly focus on what we did wrong!\r\n\r\nToday? I packed my lunch/break food for work instead of buying something already there! I made a sandwich, brought a fruitcup and a water bottle. :) It was much better than buying some processed crap I would waste my money on!\r\n\r\nWay to go with your success today as well :)', '0000-00-00 00:00:00', '1240965180', '1044384', 'Sam the Prima Donna'),
('49426', '15681', 'LOL.  I don\\\'t have a solution, but one thing I think that helps is to replace the bad things in your fridge, with things you like, that are also healthy.  So instead of buying cookies, I will get a melon or something . . .', '0000-00-00 00:00:00', '1240978616', '1027709', 'Herm'),
('49427', '15714', 'Doesnt mother nature come as the wrong time everytime its like you wish it wouldnt come till after your done loseing weight so you dont have to go though the up and down weight due to bloating. i hate that its like im 192 one day than 194 the next because of awful bloating. Sounds like you are getting better with your food habits and intake which is fantastic! Good Job ^-^  But remember say away from sweets they are the devil when dieting sometimes you cant just have one. You had 3 little candies so your okay but make sure to stay clear of bigger things thats what i tend to have a problem with thats why i stay clear of sweets all of them because i feel i cant control myself. So if you know you wont be able to control yourself around certain foods avoid them. (just alittle advice sorry if i went overboard just trying to help ^-^)', '0000-00-00 00:00:00', '1240984394', '1045072', 'zoiesweightloss'),
('49428', '15691', 'Welcome! I\\\'m annoyingly tired too so I know how you feel. I was arguing with myself for about 2 hours earlier about exercising. I finally got off my butt and worked out! I\\\'ve realized that the only thing standing between me and the life I am striving for, is me. I completely agree with Leslie that making a list of why you want to this is a great idea. And don\\\'t be afraid to add to it often! I add to my list all the time! Also, if there is an article of clothing you want to fit in, I don\\\'t suggest putting away or in the back of your closet. I suggest putting it where you have to see it everyday. It will be a daily reminder of your goals. Keep us posted on your progress! :)\r\nVicki', '0000-00-00 00:00:00', '1240989697', '1036637', 'angelrocker7786'),
('49429', '15715', 'I know exactly how you feel. I have managed to lose 15 lbs in the past 2 months, but have nothing to show for it. I\\\'ve only lost 4 total inches around my body, so my clothes still fit the same, nothing has changed! I was expecting to see some type of change by now. Anyway, my point is that I understand how discouraging it can be. I too love food! I\\\'m not an emotional eater, but I love the flavors and textures ad seasoning of food...everything! If you need help cuttign down how much you\\\'re eating, I have a few suggestions:\r\n\r\n1. Down a bottle of water before eating. It will make you feel full. Take half of what you want to and eat slow. You\\\'d be surprised that you may get full before you\\\'ve finished\r\n\r\n2. Sugar-free gum. I didn\\\'t think it would help, but it saves me some days\r\n\r\n3. Brush your teeth more often. I find that feeling clean teeth and tasting toothpast in my mouth is a great distraction from food.\r\n\r\nThings will get easier. I promise. When you want to quit, just tell yourself that it\\\'s not an option. It\\\'s not an option to quit. Any remember that something is better than nothing when it comes to exercise.\r\n\r\nvicki', '0000-00-00 00:00:00', '1240990253', '1036637', 'angelrocker7786'),
('49430', '15710', 'Today: I actually ate breakfast today! I have a bad habit of skipping breakfast and lunch because I don\\\'t feel hungry and eating a lot at dinner and night snacking. But today, I ate breakfast! I had a yogurt. And I skipped the Coca-Cola smiling at me fron the bottom shelf of my fridge. :)\r\n\r\nGreat job everyone!', '0000-00-00 00:00:00', '1240992172', '1036637', 'angelrocker7786'),
('49431', '15713', 'I get a strong urge to eat at night,too. One thing I have found helpful is a package of one of the 90 to 100 calorie snacks. I reach for one of those if my willpower is weak. My worst time right now is when I am on the computer! :( We don\\\'t have high speed! Good luck.\r\nMary Faith', '0000-00-00 00:00:00', '1241007741', '1045253', 'scrappymom'),
('49432', '15717', 'Isn\\\'t emotional eating a pain?!!! I am also trying to get uot of that vicious cycle...I know how hard it must be for you. But there are a lot of great people here who will encourage you. I get a lot of help just reading these blogs. I don\\\'t feel so alone and I get some inspiration and good tips. Don\\\'t give up...we can win this war!!!\r\nMary Faith', '0000-00-00 00:00:00', '1241008461', '1045253', 'scrappymom'),
('49433', '15705', 'Hi Tricia\r\nGreat summary - any idea when the new labelling regulations might be finalized?\r\n\r\nBeth Armour\r\nCream Hill Estates', '0000-00-00 00:00:00', '1241010231', '992028', 'barmour'),
('49434', '15714', 'Oh no! I love advice so thank you :)\r\nMy grandma thought she was being nice and bought me one of the little CVS bags of the candy. I read the back and one serving was three so I only took three out to be nice so she wouldn\\\'t yell at me for not eating..which she does.. \r\n\r\n\r\nSo then! She wanted some and I happily gave her some :D\r\nThen I got home and my MOMMY wanted some so I gave her the rest of the bag.\r\nI was proud I didn\\\'t buy them myself...but good old grandma did.\r\nSo the three I ate were mostly out of politeness, because luckily I am not a big sweet person! Yahoo! :D\r\n\r\nBut thank you thank you for the advice :)', '0000-00-00 00:00:00', '1241011451', '1044384', 'Sam the Prima Donna'),
('49435', '15721', 'heya I\\\'m clare. im the same age and similar height to you and i desperately want to shed a few pounds - 14 to be exact! i have curves too but they dont look good as they should due to a few extra pounds on them! lol\r\nwelcome to diet.com! we can do this together :)', '0000-00-00 00:00:00', '1241012131', '1045822', 'ClareTeresa'),
('49436', '15705', 'Thanks Beth!\r\n\r\nThe FDA first has to release the findings from the safety assessment they conducted on gluten exposure. This safety assessment will be made available to the public and there will be another public comment period on the proposed rule. The final rule will be published sometime after the comment period closes.\r\n\r\nTricia', '0000-00-00 00:00:00', '1241015149', '926693', 'TriciaThompsonMS/RD'),
('49437', '15722', 'Hey Great168! Welcome to the world of online diet blogging! You\\\'ve come to the right place for your new diet blog - everyone here is super supportive. Congratulations on your weight loss so far. It seems even with your injuries, you have managed to make steps towards your goals! Good for you! \r\n\r\nI\\\'m excited to hear more from you!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1241015822', '822847', 'CSL-Bailey'),
('49438', '15716', 'Keep up the good work =)', '0000-00-00 00:00:00', '1241019080', '945885', 'niemand88f'),
('49439', '15718', 'Welcome! It might be good to not have a scale to worry about -some people do better when they focus on other results than a number. You can check out this calculator to see the healthy range of weights for your height: http://www.weightwatchers.com/health/asm/calc_healthyweight.aspx  I am aiming for the upper end of my healthy weights, then will see if I want to go farther when I get there. Good luck!!!', '0000-00-00 00:00:00', '1241019321', '945885', 'niemand88f'),
('49440', '15721', 'you are at the right place! :) Im trying to lose 15-20!', '0000-00-00 00:00:00', '1241019337', '712924', 'Kasssy'),
('49441', '15720', 'I\\\'m glad you\\\'re still determined! Some people may drop 4 sizes when losing 15 pounds... but usually they started out a lower weight! Weight loss/gain makes a bigger difference when you weigh less. You definitely should feel proud of your progress, it isn\\\'t selfish- yes, you are losing the weight for you... but you will be around longer for your family! Keep up the good work!', '0000-00-00 00:00:00', '1241019635', '945885', 'niemand88f'),
('49442', '15721', 'Welcome! If you go here: http://www.diet.com/diet/viewprofile.php there will be links to edit each section of your profile. Blogging is a good way to keep yourself motivated, and get help from the rest of us. Good luck!', '0000-00-00 00:00:00', '1241019811', '945885', 'niemand88f'),
('49443', '15720', 'Vicki, \r\n\r\nCelebrating you in the right way is necessary, it is not selfish. We have to love ourselves before we can really love other people. It will be easier for you to lose if you can find a happy medium loving yourself without being self-centered about it. You are a wonderful person. You deserve to be happy and love yourself. :-) \r\n\r\nYou have to celebrate your accomplishments. It\\\'s not always easy, I know. I come from a family that is also very selfish but I have learned that when I belittle the accomplishments I have made I am only hurting myself and holding myself back from doing even greater things. \r\n\r\nI am glad your here. \r\nLeslie', '0000-00-00 00:00:00', '1241021130', '525191', 'atwistedlime'),
('49444', '15729', 'Hey there lady! Good to see you back. We\\\'re all here for you, supporting you! You can do this.', '0000-00-00 00:00:00', '1241021152', '822847', 'CSL-Bailey'),
('49445', '15729', 'Welcome back, It makes me so happy when people come back because it means that haven\\\'t quit. :-)\r\n\r\nI hope you are finding your feet again. Sometimes it takes us a while to do that. \r\n\r\nLeslie', '0000-00-00 00:00:00', '1241021224', '525191', 'atwistedlime'),
('49446', '15726', 'Welcome back. The thing I love about this site is not always the positive posts that tell how wonderful a person is doing. Often it is posts like this. We ALL struggle and the nice thing to see is we are NOT alone. :) \r\n\r\nI know the guilt that kept you from logging on. I have been there. I am glad you came back though. \r\n\r\nI am very curious about the Alli. I can not take it because I do have digestive problems but I was curious for someone like you, have you had any new problems crop up while taking it? I am of the mind if it sounds too good to be true it probably is but would love to hear if it does work for people without digestive issues.\r\n\r\nWay To Go on the 8 pounds. That\\\'s awesome. Keep up your spirits and never be afraid to come back here. Sometimes it is exactly what we need to get back on track. :-)\r\n\r\nLeslie', '0000-00-00 00:00:00', '1241023544', '525191', 'atwistedlime'),
('49447', '15576', 'Glad you found this useful Sandy!!  Have a wonderful day!!', '0000-00-00 00:00:00', '1241024100', '1049747', 'Amy Applebaum'),
('49448', '15706', 'i think this is very inspiring and i think im going to break a bad habbit', '0000-00-00 00:00:00', '1241039898', '1055017', 'lover of kyle'),
('49449', '15735', 'Congratulations! I hope your able to lose all the weight your wanting to.', '0000-00-00 00:00:00', '1241044353', '832195', 'Kemp21'),
('49450', '15717', 'hey, glad to know that someone actually reading my crappy blog... =) \r\nthis blog thingy I guess would be very helpful for dieters..', '0000-00-00 00:00:00', '1241051608', '692043', 'maru0905'),
('49451', '15611', 'Weekends are not good for me either.  Some activity always involves drinking beer.  Now that the nice weather is coming that will get even worse.  It depends if my husband is working on the weekend or not.  If he is working then I tend to treat the weekend the same as a week day.  Maybe if you plan your meals and snacks ahead of time you won\\\'t over eat.', '0000-00-00 00:00:00', '1241052029', '602634', 'sweat'),
('49452', '15706', 'yes i also think this is a good thing to read it helped me think i have a bad habit of eating at night which i am going to break thank you Julia Havey', '0000-00-00 00:00:00', '1241060445', '1055136', 'mariag_2009'),
('49454', '15725', 'Way to go, Girl!!! I wish you every success... I\\\'ll check back here to see how you are doing.', '0000-00-00 00:00:00', '1241063699', '1045253', 'scrappymom'),
('49455', '15739', 'The most you should aim for is a 1-2lb loss per week. I would suggest eating healthy and integrating exercise into your normal routine. :) You want to lose this weight for life, not just for this summer!\r\n\r\nStart a food diary. See what and how much you are eating, and try to cut out or reduce things that really aren\\\'t good for you, or food you are eating when you are not hungry! Also, even just talking a 30min walk, or three 10min walks can make a difference! Start slow, then gradually build towards your goals :)\r\n\r\nI say good luck, and definitely find something that works for YOU.', '0000-00-00 00:00:00', '1241063872', '1044384', 'Sam the Prima Donna'),
('49456', '15726', 'Welcome back.... wondered where you were. Glad you are back on track. It can be a real disappointment to step on the scales and see a gain. But, each day is new and a chance to hit it again...full tilt! We are here to share the ups AND the downs.', '0000-00-00 00:00:00', '1241064185', '1045253', 'scrappymom'),
('49457', '15727', 'Good luck! I used to treat myself with a kid\\\'s Mcnugget meal after my meeting;) Now I am following the program at home and getting weighed every two weeks at a diabetic clinic. Hope you have a great meeting.', '0000-00-00 00:00:00', '1241064503', '1045253', 'scrappymom'),
('49458', '15728', 'Great attitude;) Glad you stayed away from the cupboard! Keep up the good work!', '0000-00-00 00:00:00', '1241064918', '1045253', 'scrappymom'),
('49459', '15731', 'Be good to yourself...you know how much your body can take while you are sick. Take care :)', '0000-00-00 00:00:00', '1241065172', '1045253', 'scrappymom'),
('49460', '15735', 'You sound like you are doing great! Your supper sounds yummy. You\\\'ve reminded me to get more water....thanks:)', '0000-00-00 00:00:00', '1241065526', '1045253', 'scrappymom'),
('49461', '15736', 'Good job!!! I think we all have ups and downs. The trick is to get up and fight on. You can do it:)', '0000-00-00 00:00:00', '1241065876', '1045253', 'scrappymom'),
('49462', '15737', 'Thanks for the encouragement. Sounds like you are doing just fine... keep it up:)', '0000-00-00 00:00:00', '1241066121', '1045253', 'scrappymom'),
('49463', '15738', 'We have to take the bad with the good... and it sounds like the good is winning:) Hope you have a great day tomorrow .', '0000-00-00 00:00:00', '1241066402', '1045253', 'scrappymom'),
('49464', '15739', 'Sam is SO right. I\\\'d just like to add that it is easy to fit more veggies and fiber into meals... and don\\\'t forget ... drink more water:)', '0000-00-00 00:00:00', '1241066757', '1045253', 'scrappymom'),
('49465', '15725', 'Thank you, I really appreciate every comment and every kind of support. :) i really do! \r\nSee you around, I hope! :)', '0000-00-00 00:00:00', '1241089389', '1054817', 'Miss.Cutie'),
('49466', '15741', 'You\\\'re right about breakfast- it is really important when you\\\'re trying to lose weight, to get our metabolism going! Good luck!', '0000-00-00 00:00:00', '1241104161', '945885', 'niemand88f'),
('49467', '15738', 'At least cleaning the house helped you burn a few calories. It\\\'s not like you didn\\\'t move from the couch. Congrats on your new purchase! :) I always get so excited with a new pair of shoes. Especially sneakers! :)  You\\\'ve done such a great job! Keep up a the good work! :)', '0000-00-00 00:00:00', '1241105036', '1036637', 'angelrocker7786'),
('49469', '12252', 'diet food that work have low calories, and have fiber with 400 to 1500 calories per daily meals\r\nwww.1wallmart.com', '0000-00-00 00:00:00', '1241118849', '1055321', 'organicfood'),
('49470', '15747', 'Hm. Maybe by you sharing more at the Weight Watchers meetings, it may have other people feel comfortable sharing as well. Or! Perhaps ask one question and have each person answer it? So no one feels singled out? I\\\'m not quite sure how the weight watchers meetings work so.. forgive me!\r\n\r\n:)good luck!', '0000-00-00 00:00:00', '1241146571', '1044384', 'Sam the Prima Donna'),
('49471', '15741', 'Been reading a bit about metabolism... going to discuss frequent, smaller meals. I must be a bit careful because I am a type 2 diabetic. So glad you changed your attitude totally around:) Hope your day went well!', '0000-00-00 00:00:00', '1241147055', '1045253', 'scrappymom'),
('49472', '15742', 'DON\\\'T GIVE UP!!!! Review your regimen. Maybe it just needs a bit of fine tuning. Don\\\'t let doubts do you in.', '0000-00-00 00:00:00', '1241147378', '1045253', 'scrappymom'),
('49473', '15741', 'I don\\\'t think you need to lose TOO much weight! You\\\'re already at 117 at 5\\\'1! You\\\'re healthy! If you want to tone up, that\\\'s mighty fine, and also eat better, good idea too! Just don\\\'t lose TOO much weight or you\\\'ll be underweight!', '0000-00-00 00:00:00', '1241147433', '1044384', 'Sam the Prima Donna'),
('49474', '15745', 'You\\\'re doing great! I only get weighed every 2 weeks, and that works for me... so far, anyway:)Keep up the healthy meals and exercise!\r\nMary Faith', '0000-00-00 00:00:00', '1241148019', '1045253', 'scrappymom'),
('49475', '15746', 'Despite the chaos, you seem to be doing well with weight loss. Just being with your children must give you lots of exercise:) Set your goals and enjoy this time in your life.\r\nMary Faith', '0000-00-00 00:00:00', '1241148598', '1045253', 'scrappymom'),
('49476', '15747', 'Just a thought... are there meetings anywhere else near you? Maybe a different group would be refreshing. Keep going with this group, though, until you check it out. I am using their plan and I really like it:) Hope you are encouraged by your friends here. They are GREAT!!!', '0000-00-00 00:00:00', '1241149034', '1045253', 'scrappymom'),
('49477', '15752', 'WOW!!! Isn\\\'t it wonderful to see all your hard work pay off in a great loss!', '0000-00-00 00:00:00', '1241149277', '1045253', 'scrappymom'),
('49478', '15741', 'Well yeah you are sort of right talking like that....\r\n1.First Sam I think I should loose 20 pounds to be beautiful as the girls that sorounds me. I am healthy yeah! I am! But not happy! I feel like the biggest balloon when I walk out in public, or even worse: in my school. My school is a dream for every intelligent girl who wants to prosper and build high standard carÐµÐµÑ€. It\\\'s a school when only rich girls goes , rich and beautiful daddy\\\'s little girls. They often bully girls like me but fortunatelly not me. They love me as a friend and they want to hang out with me. I just wanna be cute like them, nothing more. :(\r\n2. Second Scrappymom, I admire you. And I really wanna say only one thing. The diabetic type 2 it\\\'s not a limit for a healthy life and dietting. Just watch out and step by step here you go! :)\r\n3. Niemand 88f, I am glad you joined those girls reading my posts, I hope I could help you as you are helping me supporting me! Thanks!\r\nAnd about the metabiolism I wrote, It\\\'s all true! Breakfast is the most important thing in dieting! So girls DON\\\'T SKIP BREAKFAST! just eat a small and healthy breakfast! :) \r\n\r\nLOVE YA!!! :) Mwahzzzzz', '0000-00-00 00:00:00', '1241162953', '1054817', 'Miss.Cutie'),
('49479', '15753', 'That\\\'s awesome! Congratulations on all you accomplished today!! Maybe your new shoes wwill surprise you and you wont hurt as much as you think.  :)  I think it is great that you are discovering what works best for you. You are doing a great job!!', '0000-00-00 00:00:00', '1241170093', '1036637', 'angelrocker7786'),
('49480', '15752', 'you have worked extremely hard - ive read most of your blogs daily - you are sooo motivated - i want some of that :) lol. congrats on your weight loss :)', '0000-00-00 00:00:00', '1241174683', '1045822', 'ClareTeresa'),
('49485', '15753', ':) Thanks! They are actually super comfortable and I think I am in love! Haha!', '0000-00-00 00:00:00', '1241181844', '1044384', 'Sam the Prima Donna'),
('49486', '15755', '=] I don\\\'t find anything wrong with them! Just make sure you are eating enough at your meal times so you don\\\'t get hungry later on and snack more than you want to!\r\nI think it is best to think of them as \\\"guidelines\\\" because if you think of them as \\\"rules\\\"... you may be more opt to break them! I think if you are also doing exercise remember to do some weight training as well as cardio, that way you can help increase your metabolism and burn baby burn!\r\n\r\n:) Good luck and keep us posted! We\\\'re rooting for you!', '0000-00-00 00:00:00', '1241182184', '1044384', 'Sam the Prima Donna'),
('49487', '15754', 'You\\\'re not a bad parent, or a selfish one, for denying your son Wendy\\\'s or Dairy Queen! Just think of it as, while you are resisting eating food that you know is not good for you, you are also helping your son and teaching him that eating out and that \\\"fast food\\\" isn\\\'t always the best option! I\\\'m sure the homemade pizza was a much better choice than whatever those places are making :)\r\n\r\nAlso! Next time maybe he would enjoy making mini-pizzas on english muffins! I know as a child I always did :)\r\n\r\nGlad you\\\'re feeling good, and at your reunion you will do GREAT! :)!', '0000-00-00 00:00:00', '1241182407', '1044384', 'Sam the Prima Donna'),
('49489', '15756', 'Hey lady! Good to hear from you again. Thanks for the update. We are all here for you if you need help getting back on that horse!', '0000-00-00 00:00:00', '1241187956', '822847', 'CSL-Bailey'),
('49490', '15752', 'I am so happy and proud of you! 13 lbs in a month - that\\\'s dedication! Don\\\'t overwork yourself though, that can be bad too!', '0000-00-00 00:00:00', '1241188141', '822847', 'CSL-Bailey'),
('49491', '10712', 'Hi Lori! Yes I do believe that is correct about the skipping meal 2. I am in week 3 right now. Congrats to you on losing!! I sort of screwed up and should still be on the macro-pattering cycle however I skipped ahead to the accelerated fat loss. I was wondering if anyone knows...should I go back to the macro for the next week and then onto accelerated or just stay where I am?? I have lost 9lbs so far. I am currently at a weight of 146lbs and would like to lose about 20 more pounds. I love this book by the way!!', '0000-00-00 00:00:00', '1241188413', '1054901', 'smpontius'),
('49492', '15754', 'Definitely not bad parenting! Like Sam said, homemade pizza would be healthier and more fun than fast food!  Good luck this weekend!', '0000-00-00 00:00:00', '1241189022', '945885', 'niemand88f'),
('49493', '15755', 'Those are pretty good guidelines to start out, small changes are a great way to get started on weight loss. Good luck!', '0000-00-00 00:00:00', '1241189102', '945885', 'niemand88f'),
('49494', '15756', 'Welcome back! You\\\'re doing great continuing to exercise under all that stress! I know you can get back on track with food, good luck!', '0000-00-00 00:00:00', '1241189172', '945885', 'niemand88f'),
('49495', '15744', 'I have to agree with \\\"goddess_isis,\\\" you\\\'re better off making your own oatmeal so you can control the ingredients.  I usually have a 1/2 cup of Quick Oats with a little cinnamon, a splash of vanilla soy milk and water.  Enjoy with two hardboiled egg whites and you have a great breakfast.', '0000-00-00 00:00:00', '1241191930', '1043160', 'W. Garland'),
('49496', '15743', 'Great suggestions & thanks for writing.  keep them coming!', '0000-00-00 00:00:00', '1241192903', '1008005', 'Alicia K'),
('49497', '15757', 'Congratulations on finishing up the Master\\\'s!  Good luck on shifting your priorities to focus on your health.', '0000-00-00 00:00:00', '1241226651', '1026715', 'suspencer4'),
('49498', '15756', 'Well, well there you are!  So glad to see your smiling face back with us!  Good luck on the job search.  Yes, it\\\'s tough all over!  Michigan is about as bad as it can get.  Businesses closing up left and right.  These are businesses that have been around for decades even!  Soooooo scary!\r\nHang in there!  Something will come along when you least expect it!\r\n\r\n~Kim', '0000-00-00 00:00:00', '1241230052', '786736', 'babybirdgirl'),
('49499', '15757', 'Hey there you are girl! LONG time no hear from! So glad your face popped up again.  Congrats on your Masters!  I recall from last year how stressful that was for you.  Well, now that you got that out of the way, you can focus on just making all of those BIG bucks! :)  \r\n\r\nI have no doubt you\\\'ll be able to jump right back in and start on your way to your fitness goals!', '0000-00-00 00:00:00', '1241230204', '786736', 'babybirdgirl'),
('49500', '15757', 'So good to see you again! Congrats on the Master\\\'s. Being here with the suppport is something that I really missed, too! We can do this!', '0000-00-00 00:00:00', '1241268018', '837359', 'caramiamt'),
('49501', '15744', 'I will really just say thanks! It was really useful :)', '0000-00-00 00:00:00', '1241291528', '1054817', 'Miss.Cutie'),
('49502', '15771', '\\\"If you have made mistakes, even serious mistakes, you may have a fresh start any moment you choose, for this thing we call \\\"failure\\\" is not the falling down, but the staying down.\\\"\r\n-Mary Pickford\r\n\r\nMiss Cutie,\r\n  You are not I repeat ARE NOT worthless or stupid.  You just had a bad.  Everyone gets those.  Let it go...let go everything...let go everyone...seriously you are doing this for you and you alone.  No one else matters!  You are a beautiful person on the inside - that person will come out.  Really - you just had a bad day.  Just look at the quote I have above.  Hold you\\\'re head high, it\\\'s okay - the world\\\'s not going to end.  Tomorrow will be a better day.  One day at a time sweetie, one day at a time.  People can be harsh - family can be harsher still, put on your thick skin and your happy face and say ok - I know I can do this - and you really can - Rome wasn\\\'t built in a day and neither was gaining weight - so losing it isn\\\'t gonna be easy - but I\\\'m here and so are other.  Hang in there.  It\\\'s really gonna be ok.\r\nCT', '0000-00-00 00:00:00', '1241292487', '113225', 'alvabang'),
('49503', '15761', 'Grate of all the times I used it. I\\\'m glade I stopped using it a long time ago.', '0000-00-00 00:00:00', '1241304025', '832195', 'Kemp21'),
('49504', '15743', 'These numbers are definately a wake up call.  I keep soda out of the house otherwise my kids would drink it all the time. Thanks for the great idea adding fruit to the water! What about in restaurants?  It\\\'s hard to avoid soda, is there any type that is better than the other?', '0000-00-00 00:00:00', '1241306625', '1055990', 'Pumpkinmarie07'),
('49505', '15763', 'Glad you are feeling better. And congrats on the weight loss:) Isn\\\'t it great to have self-control?! Keep up the fight.', '0000-00-00 00:00:00', '1241318848', '1045253', 'scrappymom'),
('49506', '15765', 'Hi. Good question...I feel like a cavewoman when I try a recipe that has no info with it. I get out a book I bought that has nutrition info for each ingredient and total everything up. Then I divide by the number of servings to get a pretty good idea of calories, fat, fiber, etc. Takes longer than cooking;) How \\\'bout it, folks? Any ideas?', '0000-00-00 00:00:00', '1241319443', '1045253', 'scrappymom'),
('49507', '15766', 'You are off to a GREAT start... keep it up!!!', '0000-00-00 00:00:00', '1241319606', '1045253', 'scrappymom'),
('49508', '15768', 'It takes time to develop new habits. Keep walking. That\\\'s a very good idea. I know it is hard not to snack, but that urge will hopefully go away. And keep coming here for encouragement... we are in this together:)', '0000-00-00 00:00:00', '1241319993', '1045253', 'scrappymom'),
('49509', '15769', 'You are doing very well...keep going! We have to take the rotten days with the good. Hope this coming week has all good days for you!', '0000-00-00 00:00:00', '1241320294', '1045253', 'scrappymom'),
('49510', '15771', 'I agree! One bad day can get us down but we can CHOOSE to be stronger because of it. I\\\'m so proud of you for coming here for a boost. Just know that we have all been really discouraged, but tomorrow is full of new opportunities. Keep in touch.', '0000-00-00 00:00:00', '1241320991', '1045253', 'scrappymom'),
('49511', '15773', 'And some men call us the weaker sex;) I\\\'m sure you will feel better when your man gets back!!! In the meantime, get lots of rest! You\\\'ll be good as new.', '0000-00-00 00:00:00', '1241321954', '1045253', 'scrappymom'),
('49512', '15771', 'Thanks guys, really thank you! You are making me cry a bit... but I am happy... I just can\\\'t believe I have the support! I can do everything this way, with you around me :\\\') I promise I\\\'ll start all over and I am going to write you everyday at least once. :) And scrappymom, you are really my biggest support, cause I started with you and I am not going to disappoint you, I promise. :) BTW alvabang thank you! :\\\') I was really crying reading your text, and well... it\\\'s because it\\\'s so touching and full of good and noble feelings, but it\\\'s also because my period started today and .... you know, I am a bit nervous and really sensitive those days :) hehe \r\n\r\nBut anyway,\r\n\r\n   I just ... am so happy I have you... :) I won\\\'t stop, and I now know that failure it\\\'s not if we fall , then if we never get up after falling :)\r\n\r\nWith love \r\nMiss. Cutie', '0000-00-00 00:00:00', '1241358043', '1054817', 'Miss.Cutie'),
('49513', '15769', 'I would guess lack of sleep would do that. :-) When I get less then 6 hours a night I am a zombie. I don\\\'t know how you do it. \r\n\r\nI have a feeling you do more in a day then you realize. Playing with the kids and cleaning up after them is a full time job and I don\\\'t mean 40 hours a week. :-)\r\n\r\nYou are doing great and just keep your goals in mind. \r\nLeslie', '0000-00-00 00:00:00', '1241367554', '525191', 'atwistedlime'),
('49515', '15768', 'Hi,\r\n\r\nI really understand It\\\'s hard, I feel it hard too. I recommend you to do some tricks. Every night put 2-3 bottles of cold water or soy milk in your fridge instead of sodas or diet cokes and juices full of sugars. So whenever you\\\'ll open up your fridge you\\\'ll find your beverages and voila! You won\\\'t miss your highcalories drinks. Plus, try to avoid coffee, cause coffee is definitely not helping you to slim, it\\\'s just keeping your extra water inside your body. Instead try to drink green tea with no sugar and additives (just a bit lemon if you desire). It\\\'s not tasty but It will wake up your mind, help you get rid of the toxins ,help you slim faster, burning fat faster and make a good replacement of coffee. THIS IS THE MOST IMPORTANT . Try to avoid oil and try to eat only boiled , baked or grilled. Try to eat more fruit in the period until your lunch (not after). After lunch eat more low-salt (no oil) soups and lots of, lots of vegetables. Make your salads tasty with a bit of lemon (not vinegar) olive oil (not without it, cause olive oil helps the vegetable to clean your toxins faster not to gain weight and keep the water in your body) and try WITHOUT SALT.\r\nFor lunch eat some low-calorie, low-fat, high-protein and medium-carbs meal.\r\n\r\nThe most important thing is NEVER to skip breakfast, because is the most important if you want to loose weight faster. For breakfast the best combination is an healthy oatmeal with peaces of banana and soy milk. Drink a lots of liquid and WATER(the most important liquid)\r\n\r\nI hope I helped...\r\nI\\\'ll be around if you need help again...\r\n\r\nWith Love,\r\nMiss.Cutie', '0000-00-00 00:00:00', '1241377699', '1054817', 'Miss.Cutie'),
('49516', '15777', 'Hey! One mile is still one mile! I can remember being on the treadmill and walking an over 30 minute mile and now I\\\'m down to a 20 minute! Congratulations and keep up the good work! :)', '0000-00-00 00:00:00', '1241377817', '1055889', 'Heffalump_1020'),
('49517', '15765', 'Hi there,\r\n\r\nWell, once I slimmed 15 pound in 30 days , just because i changed my habits. I gave up calories counting , cause counting them , makes me depressive. And if you are depressive you brain makes a call to you body not to slim down, instead to keep the extra water inside and makes you fell like the biggest balloon when you go out in public.\r\nI\\\'ll recommend you some tricks that you can try. I am sure they\\\'ll help you out.\r\n\r\nSo...\r\n\r\nEvery night put 2-3 bottles of cold water or soy milk in your fridge instead of sodas or diet cokes and juices full of sugars. So whenever you\\\'ll open up your fridge you\\\'ll find your beverages and voila! You won\\\'t miss your highcalories drinks. Plus, try to avoid coffee, cause coffee is definitely not helping you to slim, it\\\'s just keeping your extra water inside your body. Instead try to drink green tea with no sugar and additives (just a bit lemon if you desire). It\\\'s not tasty but It will wake up your mind, help you get rid of the toxins ,help you slim faster, burning fat faster and make a good replacement of coffee. THIS IS THE MOST IMPORTANT . Try to avoid oil and try to eat only boiled , baked or grilled. Try to eat more fruit in the period until your lunch (not after). After lunch eat more low-salt (no oil) soups and lots of, lots of vegetables. Make your salads tasty with a bit of lemon (not vinegar) olive oil (not without it, cause olive oil helps the vegetable to clean your toxins faster not to gain weight and keep the water in your body) and try WITHOUT SALT.\r\nFor lunch eat some low-calorie, low-fat, high-protein and medium-carbs meal.\r\n\r\nThe most important thing is NEVER to skip breakfast, because is the most important if you want to loose weight faster. For breakfast the best combination is an healthy oatmeal with peaces of banana and soy milk. Drink a lots of liquid and WATER(the most important liquid)\r\n\r\nTry to walk , walk and just walk. It helps your metabolism going faster and makes you feel good, cause of the endorphin, that your brain provides after walking. Walk at least once a day for about an hour (at least).\r\n\r\nI hope I helped,\r\nI am going to be around if you need help,\r\nI am looking forward for your new blog, just to see how are you doing...\r\n\r\nWith Love, \r\nMiss.Cutie', '0000-00-00 00:00:00', '1241378584', '1054817', 'Miss.Cutie'),
('49518', '15772', 'Welcome. You have come to the right place. I totally understand the frustration with the yo-yo. 3 yrs ago I lost 30 pounds. The next year I put it all back on. Last year I dropped down almost 40 pounds and then bounced back up 20. Now I am back down 5 of those pounds and determined to keep mving. \r\n\r\nFor me it has really been a realization that I have to change my life. I have to be more active and eat less. I have no special plan just to keep moving and being healthier. One day at a time or when it gets hard just one meal at a time. \r\n\r\nGood luck on your journey please let us know anything we can do to help! You can do it. :-)\r\n\r\nLeslie', '0000-00-00 00:00:00', '1241399168', '525191', 'atwistedlime'),
('49519', '15778', 'Little by little. Over time you will get it. \r\nDon\\\'t worry too much about the scale. It\\\'s always going to very. (Just as long as it\\\'s not to much.)', '0000-00-00 00:00:00', '1241402980', '832195', 'Kemp21'),
('49520', '15777', 'One mile is AWESOME! :-) Don\\\'t try and diminish it. You did great. \r\n\r\nCongrats and like Heffa said keep up the great work.', '0000-00-00 00:00:00', '1241408475', '525191', 'atwistedlime'),
('49521', '15701', 'Thanks for the advise... I would love to have you help me in my journey of trying to lose weight.. So far I have lost 4 Ilbs..', '0000-00-00 00:00:00', '1241414636', '1054323', 'sazieli'),
('49522', '15777', 'Thanks :D', '0000-00-00 00:00:00', '1241417143', '933093', 'ShockandSuprise'),
('49523', '15778', 'Well, girl! Forget about weighing yourself everyday, cause waiting for the scale to move is just causing disappointment and makes you feel depressive. Try to AVOID microwave meals, and start eating healthier low-carb, medium-protein and in the mornings high-carb and high-fiber oatmeals with a bit soy milk and peaces of banana (or some different kind of fruit) Avoid eating fruit after lunch, eat only in the mornings. And after lunch till you go to sleep eat only salad and low-salt (no oil) cold soups. AVOID  eating salt and sugar.\r\n\r\nI hope I helped\r\nI\\\'ll be around if you need any help.\r\n\r\nWith love,\r\nMiss.Cutie', '0000-00-00 00:00:00', '1241419056', '1054817', 'Miss.Cutie'),
('49524', '15762', 'Heeey good to hear from you! Congrats on not only losing the 13lbs, but on keeping them off as well!', '0000-00-00 00:00:00', '1241443026', '822847', 'CSL-Bailey'),
('49525', '15784', 'Stay with it you\\\'ll get it.', '0000-00-00 00:00:00', '1241447396', '832195', 'Kemp21'),
('49526', '15784', 'I hope that you\\\'ll check in with us everyday! I know you can do this, and we\\\'re here with our support.', '0000-00-00 00:00:00', '1241453352', '822847', 'CSL-Bailey'),
('49527', '15783', 'Wow a 2am workout session! (Are you on the east coast or the west coast?) I saw your measurements posted, and I hope you\\\'ll stick with it. Tracking measurements is a wonderful way to track mini-successes and make sure you\\\'re staying on track!', '0000-00-00 00:00:00', '1241453445', '822847', 'CSL-Bailey'),
('49528', '15781', ';) Have fun!', '0000-00-00 00:00:00', '1241453488', '822847', 'CSL-Bailey'),
('49529', '15783', 'I love exercising to release stress from drama. It is so cathartic. :-) \r\n\r\nWay to go on your one mile. You will be up to 2 in no time!\r\nLeslie', '0000-00-00 00:00:00', '1241454018', '525191', 'atwistedlime'),
('49530', '15743', 'Truthfully, I am not a big fan of any soda.  If possible give seltzer a try...you can always flavor seltzer with fruit or in a restaurant, for kids, you can have a splash of juice added.  A little oj or apple juice with seltzer is pretty good...and the kids still get the bubbles:)', '0000-00-00 00:00:00', '1241454294', '1008005', 'Alicia K'),
('49531', '15780', 'Good luck at your weigh-in today! 6 days straight at the gym has to do your body good! Make sure you\\\'re giving yourself time to rest.', '0000-00-00 00:00:00', '1241454774', '822847', 'CSL-Bailey'),
('49532', '15778', 'Dr K says if you can get your diet to 80% good and 20% bad that is a great place to be. I love soda. I have it once in a while but try to keep it down but I can testify that you can lose weight and still have a soda once in a while. :-) I don\\\'t give up anything I love. I just have smaller portions of it and less often. :-)\r\n\r\nYou will do great, just keep thinking about why you want to do it and it will come. :-)\r\n\r\nLeslie', '0000-00-00 00:00:00', '1241454937', '525191', 'atwistedlime'),
('49533', '15776', 'Oooh a new bike! That\\\'ll be fun. I just picked up a bike myself - my younger sister wasn\\\'t using hers, and there are lots of bike paths near where I live. So I decided I\\\'d put hers to use!', '0000-00-00 00:00:00', '1241455188', '822847', 'CSL-Bailey'),
('49534', '15775', 'I\\\'m so happy you\\\'re finding such terrific support here! Support is a huge key to weight loss success!', '0000-00-00 00:00:00', '1241455241', '822847', 'CSL-Bailey'),
('49535', '15764', 'It\\\'s good to hear from you again!', '0000-00-00 00:00:00', '1241455430', '822847', 'CSL-Bailey'),
('49536', '15785', 'I\\\'m happy for you it wasn\\\'t gallstones... I\\\'ve had those attacks a few times in the past few months... so incredibly painful! Good luck meeting your goals!', '0000-00-00 00:00:00', '1241459802', '945885', 'niemand88f'),
('49537', '15786', 'Welcome! If you need any help I\\\'ll try to help as much as I can.', '0000-00-00 00:00:00', '1241466918', '832195', 'Kemp21'),
('49538', '15783', 'I Love the Leslie Sansone DVDs.  I have a few of them that I rotate.  There a 2 of them that are 4 miles and I really like them.  Keep up the good work.', '0000-00-00 00:00:00', '1241471724', '602634', 'sweat'),
('49539', '15790', 'It\\\'s great that you have evidence that you can do this! I had a similar experience (finding I had joined awhile back at a different weight) but, unfortunately, have gained since then so... No worries, no regrets -- just starting over!', '0000-00-00 00:00:00', '1241475905', '618395', 'SLSMom'),
('49540', '15789', 'Of course it will help! Not a bit! A LOT!!\r\nIt\\\'s never too late for a fresh start, not at all... And never say I\\\'ll start next week, or next month... JUST DO IT! Right now, right there, at the same moment while you are thinking... Think positive and walk walk walk... Walking helps brain to call your body and release endorphin which makes us feel happy. Illusion or not endorphin is the hormonal effect of happiness. Never say never. And never give up. 4 weeks are a lot of time. Just eat healthy and think WHAT are you eating? Is it healthy or not? Do your body need that? REMEMBER \\\"You are what you eat!\\\" \r\n\r\nIf you think fat , you\\\'ll be fat. But if you think slim, you\\\'ll be slim. It\\\'s easy. Just do some tricks to help your self. Never skip breakfast and you\\\'ll lose weight faster then you can imagine. Just don\\\'t think of your weight. I did this 1 year ago and I lost more that 25 pounds in a month. I was never hungry and I wasn\\\'t dieting. I was just eating healthy and I was walking every day at least one hour. Listen music, walk, walk , walk and think positive.. Love your self and your body. Work and communicate with your body... That\\\'s the PERFECT FORMULA for sexy slim body longer.\r\n\r\nI hope I helped.\r\nAsk anything you need, anytime you need. \r\nI\\\'ll be around if you need help\r\n\r\nWith Love,\r\nMiss.Cutie', '0000-00-00 00:00:00', '1241477171', '1054817', 'Miss.Cutie'),
('49541', '15789', 'I totally know how you feel, girl!  I don\\\'t know why I can\\\'t get into this and stick to it.  I know we can do it, though!  Let\\\'s start over today once and for all!  ~Sara :o)', '0000-00-00 00:00:00', '1241478462', '712661', 'svanjicki'),
('49542', '15790', 'I joined 2 years ago I believe, and sadly, am pretty much the same.  A few years back, I lost 44 pounds and got down to 137.  Now I\\\'m around 197...yikes!  That\\\'s a lot of weight to shed, but I did it once and I know I can do it again!  Let\\\'s do this!  ~Sara :o)', '0000-00-00 00:00:00', '1241480241', '712661', 'svanjicki'),
('49543', '15785', 'Yes Leslie, I\\\'m glad you\\\'re keeping the group going!  THanks for the kick in the rear that I needed.  I\\\'m off to work out and make my list.  ~Sara :o)', '0000-00-00 00:00:00', '1241480385', '712661', 'svanjicki'),
('49544', '15795', 'We sound a lot alike!  I joined a couple of years ago and it didn\\\'t last long and have been here on and off.  Now, I\\\'m committing myself to get on more during the week.  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1241487191', '712661', 'svanjicki'),
('49545', '15798', 'I love your tattoo. Very nice! \r\n\r\nHang in there for the sun. It is coming soon. It is rainy and windy here tonight and for the next few days so I am planning a trip to walk in the mall tomorrow. Are any of the historic buildings indoor where you could walk out of the weather? I am sure the weather will improve soon. Spring is here and Summer is just a hop skip and jump away!\r\nLeslie', '0000-00-00 00:00:00', '1241492887', '525191', 'atwistedlime'),
('49546', '15796', 'I just set it to record. Thanks for the note it sounds like a good show!\r\n\r\nI am so glad that the TV execs are looking at the trend of healhty eating. I am so glad that there are healthier options in the food tv world. :-)', '0000-00-00 00:00:00', '1241493100', '525191', 'atwistedlime'),
('49547', '15793', 'do you think excess sugar may have caused your headache? I know if I eat too much when I crash I just wanna curl up in a ball. \r\n\r\nI hope you will find a reason that you can hold on to when you are faced with tempations like cake. I love cake and I totally know how hard it is to pass on. You can do it!\r\n\r\nLeslie', '0000-00-00 00:00:00', '1241493504', '525191', 'atwistedlime'),
('49548', '15795', 'Welcome and I hope you find the support you need here. It\\\'s a good time to get on track. Let us know anything we can do to help!\r\n\r\nLeslie', '0000-00-00 00:00:00', '1241493613', '525191', 'atwistedlime'),
('49549', '15786', 'Welcome to the site. No harm in miscalculations, I miscalculate to stone whenever I try. hehe\r\nPlease let us know any way we can help. \r\n\r\nGood luck with your journey,\r\nLeslie', '0000-00-00 00:00:00', '1241494002', '525191', 'atwistedlime'),
('49550', '15783', 'I\\\'m on the east coast. Georgia.', '0000-00-00 00:00:00', '1241495323', '933093', 'ShockandSuprise'),
('49551', '15784', 'Thank you all :D', '0000-00-00 00:00:00', '1241495355', '933093', 'ShockandSuprise'),
('49552', '15794', 'Yeah, I often make goals, and then don\\\'t meet them, then end up looking back and regretting like \\\"well, if I had stuck to my plan, I would be down to XYZ size by now.\\\"  It sucks, but hang in there. . .', '0000-00-00 00:00:00', '1241497467', '1027709', 'Herm'),
('49553', '15786', 'I thought you guys switched over to the metric system.', '0000-00-00 00:00:00', '1241501344', '1027709', 'Herm'),
('49554', '15789', 'Of course... I totally agree.\r\nWE CAN DO IT!!! :)\r\n\r\nWith Love,\r\nMiss.Cutie', '0000-00-00 00:00:00', '1241502715', '1054817', 'Miss.Cutie'),
('49555', '15722', 'Thank you for the encouragement! It helps to know someone is out there. it certaily looks from your picture that you have been successful.', '0000-00-00 00:00:00', '1241521876', '866671', 'Great168'),
('49556', '15789', 'thanks miss cutie and sara! :)', '0000-00-00 00:00:00', '1241523454', '1045822', 'ClareTeresa'),
('49557', '15805', 'I think those are ok. Don\\\'t put larger and heavier weights cause you are woman and it won\\\'t work that way. You are doing just fine!\r\n\r\nWith love,\r\nMiss.Cutie', '0000-00-00 00:00:00', '1241527811', '1054817', 'Miss.Cutie'),
('49558', '15794', 'Yes, I\\\'ve done this for so many years now, it\\\'s depressing!  All that wasted time.  Oh well, I\\\'ll get through once and for all!  ~Sara :o)', '0000-00-00 00:00:00', '1241528631', '712661', 'svanjicki'),
('49559', '15807', 'Congratulations! I hope you continue to get closer to your goal.', '0000-00-00 00:00:00', '1241533709', '832195', 'Kemp21'),
('49560', '15786', 'Stones and pounds Herm. I know there are 14 pounds to the stone, but trying to convert that into KG is where I go wrong... doh, silly me. \r\n\r\nthanks for the encouragement guys! :-D xo', '0000-00-00 00:00:00', '1241538265', '1056573', 'British Soph'),
('49561', '15807', 'hey missy, uhmm.. reading a few of your posts have inspired me to sign up and get my own account here too. maybe i can get motivation and be happy too! im really happy for you so far! you sound really happy! :)', '0000-00-00 00:00:00', '1241538368', '1056951', 'EricBK'),
('49562', '15807', 'Hey Missy, congrats on your lose!!\r\n\r\nI\\\'ve got an idea on a low calorie lunch for you....\r\n\r\nDo you like soy sauce, wasabi and salmon/tuna?\r\n\r\nif so, try making a salmon or tuna salad. take some of your fish meat and marinate it in the soy sauce and wasabi for a few hours, mix the meat with LOW FAT mayo (:-D) add Lemon to this mixture, and that is your protein/omega 3 sorted, then add any kind of salad you fancy. its really nice! \r\n\r\nI love fish for lunch, so thought you might like my recipe! \r\n\r\nBS xoxo', '0000-00-00 00:00:00', '1241539120', '1056573', 'British Soph'),
('49563', '15805', 'I use strap on Weights, that can go either around your ankles or your wrists, and they\\\'re 3 kg each (or so the box says.. I\\\'m not great with my conversions) They\\\'re great for resistance.\r\n\r\nhow long have you been doing this exercise for? Id say that you should be able to go up a weight if you\\\'ve been doing it for a while.. just so that it\\\'s a little hard for you... :-)\r\n\r\nhope this helps.. good luck!', '0000-00-00 00:00:00', '1241539372', '1056573', 'British Soph'),
('49564', '15808', 'aww, that recipe sounds seriously tasty!!! can\\\'t wait to try it out\r\n\r\n:-D\r\n\r\nBritish Soph', '0000-00-00 00:00:00', '1241540276', '1056573', 'British Soph'),
('49565', '15807', 'congrats miss cutie and thanks for the support! :)', '0000-00-00 00:00:00', '1241540704', '1045822', 'ClareTeresa'),
('49566', '15807', 'OMG! You guys are such a sweethearts!!! I mean, yeah, I am really, totally , completely so happy I could inspire someone! \r\n\r\nFirst of all Kemp21 thanks for the support, I hope I\\\'ll reach my goal soon. \r\n\r\nSecond! ErickBK, I am so glad you red my blog posts. I am happy and don\\\'t even think you won\\\'t get any support, cause I am your first supporter and your first diet buddy. Just think positive , stay positive, be realistic and add small goals. Eat healthy small meals 4-6 times a day. Walk and walk, I told everybody and I\\\'ll tell you too. Walking makes the brain to call your body and release endorphin, which makes us feel happy. Illusion or not, the endorphin is the hormonal effect of happiness. SO WALK!!! At least one hour a day. Take a walk at the closest park, walk your dog , or just walk, and enjoy the countryside or the marketplace. And THE LAST THING, anything you need I am here anytime of the day. I check my profile at least 2 times a day. So, good luck and I\\\'ll pass by to see how\\\'re you doing.\r\n\r\nThird! British Soph, thanks for the delicious recipe for low calorie lunch idea. I never tried before, but I\\\'ll try it this week, I promise and I\\\'ll write a blog for it. :)Thanks for the support too, and see you around for more supporting ideas and chats  I hope. :)\r\n\r\nForth! Clare Teresa, don\\\'t worry! I am so glad I helped and I am so glad you\\\'re supporting me too. Stay OK and stay positive and motivated. See you around here :)\r\n\r\nWith love,\r\nMiss.Cutie', '0000-00-00 00:00:00', '1241542829', '1054817', 'Miss.Cutie'),
('49567', '15789', 'Not at all... :)\r\nKisses :)', '0000-00-00 00:00:00', '1241543444', '1054817', 'Miss.Cutie'),
('49568', '15809', 'Good day!!! Just go on! :)', '0000-00-00 00:00:00', '1241543578', '1054817', 'Miss.Cutie'),
('49569', '15801', 'Hiya I understand the wanting to lose quickly but not wanting to spend the time it takes doing the exercise. Oy! I sometimes feel I am wasting my time on my elliptical when I could be doing 100 other things. :-)\r\n\r\nFor the diet buddies you can accept or decline. What it entails is what you want to put into it. I have buddies that haven\\\'t been on in months but then I have buddies I talk to weekly. It\\\'s just a system to collect people with like minds that can help support you and that you in turn can help support. There are no obligations to being a buddy other then ones you want to give. \r\n\r\nLeslie', '0000-00-00 00:00:00', '1241544423', '525191', 'atwistedlime'),
('49570', '15809', 'I sense a geek among us. :-) \r\n\r\nIkea is very interesting. You can definitely get your exercise in there. :-) \r\n\r\nShepherds pie sounds great. Do you have a specific recipe? I would love to try it out. \r\nLeslie', '0000-00-00 00:00:00', '1241544763', '525191', 'atwistedlime'),
('49571', '15798', 'If nothing else, maybe you can do a workout DVD?  I LOVE doing those!  There\\\'s even walking ones, like Leslie Sansone that I know a lot of people like.  There\\\'s so many options out there!  ~Sara :o)', '0000-00-00 00:00:00', '1241545252', '712661', 'svanjicki'),
('49572', '15805', 'I have strap on weights as well as last fall I bought a nice set of hand weights. They go up to 20 pounds each. I currently have them at 7.5 pounds. I read an article about weight training and it said that you can burn more calories with light weights and more reps but you build more muscle long term if you use heavier weights with less repetitions. So in the end 6 of one half a dozen of another. :-)\r\n\r\nI looked at weights for a long time. I was intially going to buy the set that has 2 2.5 pounds each, 2 5 pounds each, and 2 eight pounds each. Then I looked at the price and found the set I have to be just a little more expensive and yet gives me a lot more flexibility. \r\nGood luck, \r\nLeslie', '0000-00-00 00:00:00', '1241545361', '525191', 'atwistedlime'),
('49573', '15810', 'Yes, good healthy snacks do exist... also, drink more water with some lemon, that will give you more energy. Caffeine is super bad for you. anyway, check out the health food section of your local grocery store, and you\\\'ll find all sorts of health bars to choose from. Also, try organizing your time better because it sounds like you have a lot of unorganized chaos filling your schedule. use ginseng to keep you awake instead of coffee or energy drinks. and yes, studying at the library would be a better way to spend study time. that way at home you can get some sleep. anyway, just some thoughts and advice. hope this helped.', '0000-00-00 00:00:00', '1241558046', '585885', 'chrissy75'),
('49574', '15810', 'Ginseng???\r\nThat\\\'s some herb or what??? How to prepare it??? Is it portable??? \r\nSome info on that please and BTW tnx about the advice, really helped me decide on how to go for studying... Thanks :)\r\n\r\nWith Love,\r\nMiss.Cutie', '0000-00-00 00:00:00', '1241559653', '1054817', 'Miss.Cutie'),
('49575', '15810', 'If your going through finals right now you should worry a little more about them. I know it sounds its not supportive, but if your dealing with finals it would be a bad time to dramatically change you study habits. I think changing what you you sack on  wouldn\\\'t be a bad thing; however when it comes to finals you don\\\'t want to change your caffeine consumption your really should wait until after finals to change that.', '0000-00-00 00:00:00', '1241562007', '832195', 'Kemp21'),
('49576', '15809', 'Sounds like a good day all the way around. :-)', '0000-00-00 00:00:00', '1241562162', '832195', 'Kemp21'),
('49577', '15812', 'Ok... I took my walk. It was about 40 minutes and it was mostly uphill. I\\\'m so proud of me. When I could have given up and gone home and just watched tv while pigging out... I didn\\\'t. My hubs helped too by going along. We argued the whole time but it was worth it. Kudos to us! :)\r\n\r\nPs. I checked the scale... it said I was at 333... which is what I was at on thursday at weigh in. We\\\'ll see. Hopefully no more cake or cupcakes in the staff room! hehe.', '0000-00-00 00:00:00', '1241565289', '1055889', 'Heffalump_1020'),
('49578', '15611', 'Thank you all for your help it\\\'s helped me a lot. This  last weekend I didn\\\'t eat quite as much as I usually do. Thank you again.', '0000-00-00 00:00:00', '1241570723', '832195', 'Kemp21'),
('49579', '15795', 'Thanks Leslie and Sara for your welcome. I am finding this to be a good habit and am really glad to find some other people here (haven\\\'t had much luck finding folks). I look forward to hanging out here more often!', '0000-00-00 00:00:00', '1241576954', '618395', 'SLSMom'),
('49580', '15813', 'I totally hear you on how obnoxious people can be. For me, it isn\\\'t my inlaws but people at work (today was my boss. I\\\'m sure tomorrow will be someone else...)\r\n\r\nThe thing I do (and granted it doesn\\\'t always work) is try to turn that anger into productive energy. Sometimes that means I really clean the counter or walk on the treadmill or do some crafts that require some mental effort.\r\n\r\nAnd what I always try to focus on is how the people who have ticked me off DO NOT deserve to have me sabotage myself on their behalf. Stick with it and take care of yourself -- that\\\'ll show them!', '0000-00-00 00:00:00', '1241577261', '618395', 'SLSMom'),
('49581', '15812', 'Good for you getting up and moving. Don\\\'t beat yourself up, just pick yourself up and move forward.\r\n\r\nAnd it sounds like you have some of the solutions you need already -- take some snacks to work with you and if that doesn\\\'t help you avoid those things others bring in, then just steer clear of that part of the office.\r\n\r\nWay to go (and just keep going!)', '0000-00-00 00:00:00', '1241577371', '618395', 'SLSMom'),
('49582', '15810', 'Kemp is absolutely correct (and I say this both as an experienced student and as a college professor). Get finals behind you and then make those changes.\r\n\r\nAs far as making those, does your school have a library? If so, that would make a great place to study (it\\\'s designed for that, in part) and would also be very convenient since you are already there for classes).\r\n\r\nIf a library isn\\\'t an option, try finding a classroom that isn\\\'t in use. It may mean having to move after you\\\'ve been there an hour, but an hour is better than nothing (especially if it means an extra hour of sleep).\r\n\r\nDo find something that works better for you. Your sleep is incredibly important not only with regard to your weight loss, but also for larger health issues (sleep issues and stress can cause all sorts of other problems so take whatever steps you can to find another way to make it work).', '0000-00-00 00:00:00', '1241577696', '618395', 'SLSMom'),
('49583', '15810', 'Of course guys, you are totally right! I\\\'ll see what can I do! :) Thanks\r\n\r\nWith Love,\r\nMiss.Cutie', '0000-00-00 00:00:00', '1241583553', '1054817', 'Miss.Cutie'),
('49584', '15802', 'Hi Tricia,\r\n\r\nGreat ideas!\r\n\r\nI am currently in the process of assembling a resource document for the RD at our local hospital [where our support group meets]. I am proud to say you, your website and this blog have been mentioned several times! :-)\r\n\r\n I am also educating [annoying?] all my Facebook friends this month with CD/GF information. \r\n\r\nI have plans of contacting our local grocery store buy placing CD fliers in their GF food section - however, I\\\'m finding myself running out of time.  This may not get done this year.\r\n\r\nAl', '0000-00-00 00:00:00', '1241584433', '959165', 'aklap'),
('49585', '15812', 'Way to go! I am so glad you decided to go for a walk. People at my work have ahabit of bringing food in with them. Chccolates, donuts, cake... I keep snacks in my drawer that I can use instead. So maybe that would be a good plan for you. We all have to find ways to remove tempation. You can do it! I believe in you! :-)\r\nLeslie', '0000-00-00 00:00:00', '1241585041', '525191', 'atwistedlime'),
('49586', '15817', 'Ouch. I hope everything comes bacck clear and you are back on your way at the pace you want in no time! :)', '0000-00-00 00:00:00', '1241587361', '1036637', 'angelrocker7786'),
('49587', '15802', 'Hi Al,\r\n\r\nThanks for taking the time to compile a resource list for the dietitian at your local hospital. She/he will certainly be appreciative!\r\n\r\nTricia', '0000-00-00 00:00:00', '1241612894', '926693', 'TriciaThompsonMS/RD'),
('49588', '15751', 'does this really work', '0000-00-00 00:00:00', '1241623040', '1056965', 'yankeya'),
('49589', '15823', 'Hey Kelly,\r\nI\\\'m really excited to see you back here! We missed you! Sounds like you\\\'re doing great - let us know about the Body Pump class!', '0000-00-00 00:00:00', '1241623552', '822847', 'CSL-Bailey'),
('49590', '15811', 'Woot woot! Good for you. Congrats on the 5lbs!', '0000-00-00 00:00:00', '1241626218', '822847', 'CSL-Bailey'),
('49591', '14775', 'So if they had a women only area, would they then have to get a men only area? only seems fair. \r\n\r\nBS \r\n\r\nxoxo', '0000-00-00 00:00:00', '1241635259', '1056573', 'British Soph'),
('49592', '15827', 'Sounds silly, but I would say that uncooked broccoli goes really well in a salad! I also love avacado. \r\n\r\nBS \r\nxoxo', '0000-00-00 00:00:00', '1241635705', '1056573', 'British Soph'),
('49593', '15820', 'Hey Miss,\r\n\r\nhave you thought about cooking soya beans? I think they\\\'re a kind of veg, but they have as much protein as regular meat! and you can boil them, and eat them cold. perfect for putting in salads at a moments notice. \r\n\r\nhope this helps!? :-) \r\n\r\nmuch love \r\nxox', '0000-00-00 00:00:00', '1241635991', '1056573', 'British Soph'),
('49594', '15824', 'Walks with significant other are always nice.', '0000-00-00 00:00:00', '1241636695', '785790', 'kello81'),
('49595', '15827', 'I love salads with spinach, walnuts, crazins (sp?), and balsamic dressing.', '0000-00-00 00:00:00', '1241636782', '785790', 'kello81'),
('49596', '15817', 'I hope everything comes back ok, too. Take care!', '0000-00-00 00:00:00', '1241637642', '822847', 'CSL-Bailey'),
('49597', '15818', 'Good for you on your water intake AND for your great weigh-in this weekend. Now that you\\\'ve seen those numbers, you KNOW you can do it again! Just keep going forward, because looking back won\\\'t improve your health! :)', '0000-00-00 00:00:00', '1241638095', '822847', 'CSL-Bailey'),
('49598', '15820', 'Thanks really!\r\n\r\nI never thought of them :)\r\nGreat idea! It really helps, but got another problem. How much calories contain??? I need something low calorie.\r\n\r\nThanks anyway\r\n\r\nWith love,\r\nMiss.Cutie', '0000-00-00 00:00:00', '1241638352', '1054817', 'Miss.Cutie'),
('49599', '15819', 'Hey razz! (Is that a real tattoo??) I bet if you had eaten lunch sooner than 6, you may have been able to choose a more sensible dinner! When we wait too long between meals, we\\\'re more likely to make bad food decisions later, because we\\\'re so hungry and ready to eat ANYTHING!\r\n\r\nI hope you\\\'re able to pick up lots of healthy stuff at the grocery store! Don\\\'t forget to pick up some healthy snack options as well, including healthy things you can snack on at work.', '0000-00-00 00:00:00', '1241638408', '822847', 'CSL-Bailey'),
('49600', '15824', 'I hope to go to the gym this evening with my British boyfriend for some sweating! It\\\'s definitely more enjoyable with a buddy :)', '0000-00-00 00:00:00', '1241638547', '822847', 'CSL-Bailey'),
('49601', '15825', 'Over 11 lbs! WOWZA!! You must be thrilled to see your work pay off! I am SO excited to hear about your weigh-in next Monday. Keep your goal in mind with every decision you make, and you\\\'re sure to succeed!\r\n\r\nGood luck!!! :)', '0000-00-00 00:00:00', '1241638716', '822847', 'CSL-Bailey'),
('49602', '15826', 'Welcome to Diet.com blogging! I hope to hear much more from you in the future. Check out our Recipes section (which you can find up there ^^ in our top navigation), for LOTS of recipes that are tasty AND good for you. You\\\'re sure to find tons of things that you never would have known you liked ;)', '0000-00-00 00:00:00', '1241639776', '822847', 'CSL-Bailey'),
('49603', '15833', 'sounds like you had a great day! :) you even got a library card! the same day i got my gym membership :D i decided to join one since sometimes it is too cold to walk/jog outside. i need a lunch idea too and maybe dinner.. my gf can cook but she is overseas :( so im searchin on easy things to make. =)', '0000-00-00 00:00:00', '1241650893', '1056951', 'EricBK'),
('49604', '15826', 'Oooh ok thanks Bailey i will have a look. thanks for the welcome. i am getting used to this website everyone is very nice and it feels like im joining a new family.. who can help me cook ... :D', '0000-00-00 00:00:00', '1241651096', '1056951', 'EricBK'),
('49605', '15833', 'It sounds like a good day to me. I can\\\'t really see anything wrong with it.', '0000-00-00 00:00:00', '1241651593', '832195', 'Kemp21'),
('49606', '15829', 'Congrats, that\\\'s definitely a success!', '0000-00-00 00:00:00', '1241653774', '945885', 'niemand88f'),
('49607', '15837', 'Sorry to hear about your shoulder. I hate when life gets in the way of my plans! Sounds like you have a good strategy for how to avoid an injury in the future. Enjoy the ice!', '0000-00-00 00:00:00', '1241661067', '618395', 'SLSMom'),
('49608', '15834', 'Hope your headache gets better soon! Take time to take care of yourself. You\\\'ll bounce back that much faster.', '0000-00-00 00:00:00', '1241661203', '618395', 'SLSMom'),
('49609', '15832', 'Good luck with finals! I don\\\'t have them anymore (PhD candidate, so just have a big ol\\\' dissertation to write), but I am a professor too, so I feel your pain!', '0000-00-00 00:00:00', '1241661311', '618395', 'SLSMom'),
('49610', '15830', 'Sounds yummy -- gonna\\\' have to plan that in next week. Thanks for sharing!', '0000-00-00 00:00:00', '1241661473', '618395', 'SLSMom'),
('49611', '15826', 'I love a good fish meal atleast once a week, some nice baked salmon with lemon and spices. Pretty good FOR you too. Om nom!\r\n\r\nWelcome.\r\n\r\nI fell of the wagon, but I\\\'m back on and riding strong.\r\n:)', '0000-00-00 00:00:00', '1241661501', '906443', 'Keightisgreight'),
('49612', '15827', 'My favorite dressing comes from a recipe I got from the Fat Flush boards a couple years ago. I don\\\'t remember it exactly, but it has apple cider vinegar (the real kind that has some floaties and such in it, not that funky kind with preservatives and such -- gives me a migraine), a big canned of fire roasted tomatoes, some kalamata olives, flaxseed oil (high lignan kind -- be sure to stir it up so it\\\'s sort of a nutty brown color. Tastes way better that way), and then whatever spices you like. I usually add a little garlic, cuz I just can\\\'t eat something if it doesn\\\'t have some garlic in it ;)', '0000-00-00 00:00:00', '1241661663', '618395', 'SLSMom'),
('49613', '15839', 'i understand how hard it is. when i got a free week at golds gym thanks to my friend. i used it like crazy but then i started slacking when i had to pay $5 each time i went. id lose motivation cuz i was so tired when i got home from work.', '0000-00-00 00:00:00', '1241663471', '1055457', 'razz13'),
('49614', '15826', 'did you say Fish! O.o? i guess i could try tuna xD thanks', '0000-00-00 00:00:00', '1241675423', '1056951', 'EricBK'),
('49615', '15830', 'Now I\\\'m hungry.  Thanks.  Thanks a lot.', '0000-00-00 00:00:00', '1241683113', '1027709', 'Herm'),
('49616', '15847', 'Congratulations on the loss dear, fantastic job!!! Interesting take on only eating what you need to survive, but hey, if it works for you, by all means!\r\n\r\nGOtta run!\r\n\r\nRaffi', '0000-00-00 00:00:00', '1241705475', '1011710', 'Raffinee'),
('49617', '15847', 'sounds good :) hi hi', '0000-00-00 00:00:00', '1241712580', '1056951', 'EricBK'),
('49618', '15854', 'Wow, that\\\'s terrific that your work provides this opportunity for you! You know, Diet.com runs several weight loss challenges each year. In fact, we have one beginning on May 25! There are lots of prize opportunities also :)\r\n\r\nYou can check out the past Challenge by going to TOOLS (up there ^^ in the top navigation) and then clicking on Weight Loss Challenge. This will also be the place you can head to on May 25 to sign up to join the upcoming Challenge. Hope to see you there! Good luck in your work competition!', '0000-00-00 00:00:00', '1241715799', '822847', 'CSL-Bailey'),
('49619', '15830', 'glad you like, guys. :-)\r\nHerm, awfully sorry!', '0000-00-00 00:00:00', '1241716873', '1056573', 'British Soph'),
('49620', '15854', 'Well, it\\\'s not necessarily something that work is providing, rather a competition between myself and three other male employees.  $25 each, winner takes all.  It\\\'s more about the drive to discipline myself so that I can take their money, lol.', '0000-00-00 00:00:00', '1241716892', '366175', 'phauenstein'),
('49621', '15721', 'thanks everyone !!! i apreciate your support :)', '0000-00-00 00:00:00', '1241727452', '1054465', 'Xtainted heartX'),
('49622', '15830', 'Thats sounds excellent. Thank you, \r\nI will add this to my list of upcoming meals! :-)\r\n\r\nLeslie', '0000-00-00 00:00:00', '1241730135', '525191', 'atwistedlime'),
('49623', '15818', 'Hey Vicki, \r\n\r\nYou have 2 weeks to reach your goal. Keep pushing. Even if you don\\\'t reach it you will be closer to it. :-)\r\n\r\nI have a piece of paper that I printed up and it sits on side coffee table in my living room. This is right next to where I sit down when I am relaxing so it is always within reach. It says \\\"Do it anyway\\\" When I feel like being lazy and skipping a work out I pick it up and read it. Then most of the time I \\\"Do it anyway\\\". \r\n\r\nI know how hard it is to get motivated to exercise when you aren\\\'t in the mood. Just keep in mind all the reasons you want to lose weight and you will find the motivation to do what you need to do. :-)\r\n\r\nKeep on moving, you can do this!\r\nLeslie', '0000-00-00 00:00:00', '1241730520', '525191', 'atwistedlime'),
('49624', '15847', 'Congratulations! :)', '0000-00-00 00:00:00', '1241740802', '832195', 'Kemp21'),
('49625', '15843', 'I\\\'ll check it out!! We can all use hope.\r\n\r\nMary Faith', '0000-00-00 00:00:00', '1241741760', '1045253', 'scrappymom'),
('49626', '15853', 'Well, I don\\\'t think it\\\'s entirely; that they want substandard teachers I a part of it is that there like every other business. They want to keep cost down, and  the unfortunate part of it is that they lose everything else in the proses.\r\nAs for me I still haven\\\'t found job. Part of me wants to find refuge in food witch isn\\\'t good, but that\\\'s just one more thing that really is making    my goals of weight lose hard.', '0000-00-00 00:00:00', '1241742119', '832195', 'Kemp21'),
('49627', '15847', 'Glad to see you are doing so well:) Congratulations!\r\n\r\nMary Faith', '0000-00-00 00:00:00', '1241742130', '1045253', 'scrappymom'),
('49628', '15827', 'I LOVE uncooked broccoli in a salad too! YUM. The cook at my work makes a yummy pasta salad with whole wheat pasta and a bunch of veggies. Im not sure what the sauce is made of... I think she gave me the receipe before but I don\\\'t know where it is. I know it\\\'s an oil based.', '0000-00-00 00:00:00', '1241742465', '1055889', 'Heffalump_1020'),
('49629', '15853', 'What lousey luck:( I can really identify with eating when stressed! But that walk should help with the guilt as well as the stress. Hope things settle down soon.\r\n\r\nMary Faith', '0000-00-00 00:00:00', '1241742502', '1045253', 'scrappymom'),
('49630', '15817', 'I\\\'ll keep you in my prayers! Keep me updated and hang in there! :) XoXoXo', '0000-00-00 00:00:00', '1241742552', '1055889', 'Heffalump_1020'),
('49631', '15611', 'I keep a list of activities on my fridge that I can do instead of eating. Sometimes it helps and sometimes it doesnt. When I go to have a big bowl of ice cream... and I see that I haven\\\'t finished a book or something and then I\\\'m distracted. Or you could put old pictures of yourself up that are unflattering... to remind you how far you\\\'ve come and maybe inspire you to not go back. Good Luck! :D', '0000-00-00 00:00:00', '1241742761', '1055889', 'Heffalump_1020'),
('49632', '15855', 'Good for you!!! Just an observation...aren\\\'t there some great breads out there? I love sandwiches, but \\\"regular\\\" bread is so unhealthy. I\\\'ve found tortillas and Naan bread to be very tasty. Do you like a lot of variety?\r\n\r\nMary Faith', '0000-00-00 00:00:00', '1241743047', '1045253', 'scrappymom'),
('49634', '15847', 'Thanks guys I am really happy too! And I am going on, just because of the support you are giving me :)\r\n\r\nWith the biggest love in the world,\r\nMiss.Cutie', '0000-00-00 00:00:00', '1241756655', '1054817', 'Miss.Cutie'),
('49635', '15860', 'Well, girl you did splendid. Never take hormonal option for medications. Always find a better solution.\r\n\r\nWith love,\r\nMiss.Cutie', '0000-00-00 00:00:00', '1241767647', '1054817', 'Miss.Cutie'),
('49636', '15749', 'Hi i like to do diet,but i like to someone help me please.', '0000-00-00 00:00:00', '1241784968', '1058226', 'pretgirl'),
('49637', '15862', 'I find it helps me to stop and take a moment to be proud of what I have already done. You\\\'ve lost 17 pounds in two months!! All while dealing with life\\\'s challenges! Awesome! It\\\'s important to stay focused, but it\\\'s also important to be kind to yourself. Don\\\'t think about that 179 goal, think about how hard you worked to get where you are now, be proud, and keep doing what you\\\'re doing!!\r\n\r\nGood Luck! Keep us posted!', '0000-00-00 00:00:00', '1241791130', '1016021', 'EllsBells1985'),
('49638', '15759', 'One time I heard that some Hollywood stars use drugs and \\\"Size-0 diet pills\\\" to lose weight and hey, they do look good! But I guess that way is just not healthy and permanent at all. Also, in my country I can\\\'t find many diet products anyway.\r\nNice day. Bye. :)', '0000-00-00 00:00:00', '1241798649', '981342', 'Gina Tran'),
('49639', '15862', 'Focus on the improvements that you are making (the soda, the 17 ponds you\\\'ve lost). Often we discouraged because of one little slip or laps in our plan. You\\\'re doing great.', '0000-00-00 00:00:00', '1241799818', '785790', 'kello81'),
('49640', '15856', ':-) cant wait to try it all out', '0000-00-00 00:00:00', '1241802019', '1056573', 'British Soph'),
('49641', '15858', 'Im happy you not giving up!', '0000-00-00 00:00:00', '1241807275', '904029', 'Mrs_Barba07'),
('49642', '15864', 'Some days are like that; don\\\'t worry about it.', '0000-00-00 00:00:00', '1241812813', '832195', 'Kemp21'),
('49643', '15858', 'I like the idea of writing three positive things for every negative thing!\r\nGood Luck with your weeks challenges!', '0000-00-00 00:00:00', '1241815881', '586543', 'megs227'),
('49644', '15864', 'This past week has been the same for me too. Sounds like you are ready to jump in again though! Thats great!! I bet you\\\'ll be back to your old self again in no time!', '0000-00-00 00:00:00', '1241818465', '1036637', 'angelrocker7786'),
('49645', '15865', 'Congrats! Sorry you\\\'ve been sick (spring colds are the worst!) but so glad you\\\'re on the mend.', '0000-00-00 00:00:00', '1241822025', '618395', 'SLSMom'),
('49646', '15861', 'How fabulous that you\\\'re so motivated in so many ways. What an exciting time for you -- tap into that and enjoy!', '0000-00-00 00:00:00', '1241822351', '618395', 'SLSMom'),
('49647', '15860', 'Good for you for asking for options. It\\\'s so important that people play an active role in their health TEAM and not just sit back and never ask questions. So glad you found a good option!', '0000-00-00 00:00:00', '1241822507', '618395', 'SLSMom'),
('49648', '15861', 'Way to go! I\\\'m so glad you and your mom have reached an understanding. It is amazing what we can do with help from our families.\r\n\r\nMary Faith', '0000-00-00 00:00:00', '1241831653', '1045253', 'scrappymom'),
('49649', '15863', 'Good to see such a sunny attitude:) Glad you are not getting down... and exercising is so good to help battle stress. Keep up the good work!\r\n\r\nMary Faith', '0000-00-00 00:00:00', '1241832129', '1045253', 'scrappymom'),
('49650', '15865', 'You\\\'re doing a great job! Slow and steady wins the race!!! It is the healthiest way to lose. Good luck!', '0000-00-00 00:00:00', '1241832485', '1045253', 'scrappymom'),
('49651', '15866', 'Isn\\\'t chocolate sneaky?!! I try not to go near it! But I\\\'m not out of the woods completely... I had only used 17 of my allotted 27 points, so I had a big slice of multigrain bread with pb&j at 9 pm. Not the end of the world, and it was too good;)Evenings are perhaps my most difficult times... work must be one of yours. Good luck!\r\n\r\nMary Faith', '0000-00-00 00:00:00', '1241833111', '1045253', 'scrappymom'),
('49652', '15867', 'I shudder as I say this, but...enjoy your housecleaning!;) Think of the workout you will get in the process. Way to go!!!\r\n\r\nMary Faith', '0000-00-00 00:00:00', '1241833364', '1045253', 'scrappymom'),
('49653', '15868', 'It\\\'s good that you know your limitations. It\\\'s better not to risk a worse injury. Is there somewhere nearby where you could walk? Maybe that could be a substitute for a day or two. \r\n\r\nMary Faith', '0000-00-00 00:00:00', '1241833705', '1045253', 'scrappymom'),
('49654', '15858', 'Keep working at it. Just the fact you\\\'ve decided to do something for yourself is a big accomplishment! I really felt bad when I read that you\\\'ve been told negative things about yourself you\\\'re whole life. It made me really think...it\\\'s weird cause I\\\'ve been told only mostly positive things my whole life and somehow Ive still ended up overweight and always feeling very negative about myself too. I like your index card idea I might steal it if you don\\\'t mind :) good luck with everything. It seems like you have a very supportive husband...use that to help you!', '0000-00-00 00:00:00', '1241848221', '1050239', 'mookie83'),
('49655', '15528', 'I just noticed that the new granola I picked up, Bear Naked all natural granola, banana nut, contains barley malt.  It does not claim gluten free but I assumed it was.  I now just noticed that Cascadian Farm granola the one I usually buy contains \\\"malt\\\".  Is that the same thing?  Thanks for the good information', '0000-00-00 00:00:00', '1241849080', '1058586', 'Donna Speers'),
('49656', '15861', 'Yeah, that\\\'s right. Helping others, when others tend to help me - it\\\'s actually the greatest formula you can ever had! So guys that\\\'s my advice to you!\r\n\r\nWith Love,\r\nMiss.Cutie', '0000-00-00 00:00:00', '1241858217', '1054817', 'Miss.Cutie'),
('49657', '15528', 'Hi Donna,\r\n\r\nAccording to the Food and Drug Administration\\\'s Code of Federal Regulations \\\"malt\\\" is made from germinated barley grain. So, unless a food label says otherwise it is safe to assume that \\\"malt\\\" is made from barley.\r\n\r\nTricia', '0000-00-00 00:00:00', '1241887390', '926693', 'TriciaThompsonMS/RD'),
('49658', '15872', 'Congratulations! I\\\'m happy for you. :)', '0000-00-00 00:00:00', '1241900262', '832195', 'Kemp21'),
('49659', '15873', 'One of the things I suggest is; try to eat more during the day then at night. It\\\'s a hard thing to start, because of time and trying to implement new discipline. It dose work on shedding a few pounds.', '0000-00-00 00:00:00', '1241900697', '832195', 'Kemp21'),
('49660', '15870', 'Glad to hear that you worked off the doughnut! Try not to do what I did... I made them a habit, and I can look down to see where that got me:(  (I\\\'m not trying to pick on you... I want you to be healthier:) ) Would it be possible to take your lunch with you? Then you could have a healthier lunch. You\\\'ve made a good choice with the 1% milk. Keep up the good work!  Mary Faith', '0000-00-00 00:00:00', '1241911446', '1045253', 'scrappymom'),
('49661', '15871', 'It\\\'s good to eat regularly... a big step toward being healthier. Good for you!\r\n\r\nMary Faith', '0000-00-00 00:00:00', '1241911692', '1045253', 'scrappymom'),
('49662', '15872', 'Way to go,Girl!!! Bet you\\\'re doing a happy dance!\r\n\r\nMary Faith', '0000-00-00 00:00:00', '1241911848', '1045253', 'scrappymom'),
('49663', '15873', 'I agree with the above comment. If we approach suppertime absolutely STARVING we tend to eat more (and more quickly :( ) Try to pack an easy lunch that you don\\\'t have to fuss with. Maybe crackers and cheese with fruit. Nothing fancy.... just something to keep you from being SOOOO hungry when you get home! Let us know how you manage.\r\n\r\nMary Faith', '0000-00-00 00:00:00', '1241912493', '1045253', 'scrappymom'),
('49664', '15874', 'Good for you:) When I have a lazy day, I tend to go either way... I eat a LOT or I don\\\'t eat at all. I try not to have those days;)\r\n\r\nMary Faith', '0000-00-00 00:00:00', '1241922082', '1045253', 'scrappymom'),
('49665', '15875', 'You\\\'re doing great!!! Remember that muscle weighs more so don\\\'t be TOO concerned about a 1-pound gain. You KNOW that you look and feel better:) Keep going!\r\n\r\nMary Faith', '0000-00-00 00:00:00', '1241922425', '1045253', 'scrappymom'),
('49666', '15875', 'throw out your scale lol seriously judge urself based off of what you see when it comes to your weight loss\r\n\r\nthe scale will tell you what you weigh muscle included with the fat \r\n\r\ni wish there was a scale that cud tell you how much fat was on ur body but they dont make anything like that lol\r\nlike mary faith said muscles weighs more when you work out you gain muscle and burn fat so there ya go \r\n\r\nits extremely frustrating but if ur seeing results in the mirror and u see ur loosing fat here on ur thighs hips arms etc where ever then u shud be proud of ur self!!! i rather loose inches and be 145 and a size 3 then weigh 136 and be a size 10 u know what i mean?\r\n\r\nbut dont give up!  u will reach ur goal soon enough!\r\ngud luck\r\n', '0000-00-00 00:00:00', '1241930808', '1054465', '!Rachel!'),
('49667', '15878', 'Some days are like that;) Yesterday I had 5 points for breakfast and 8 for lunch. Then we went to a Chinese place for buffet....my choice!!! Didn\\\'t go TOO far overboard, and did enjoy a lot of veggies. Haven\\\'t a clue how to count everything, but I\\\'m ok with that. I still count that as a good day:) Hope you have a great day!!!\r\n\r\nMary Faith', '0000-00-00 00:00:00', '1241969350', '1045253', 'scrappymom'),
('49668', '15879', 'Happy Anniversary! Hope you have a wonderful day together :)\r\n\r\nMary Faith', '0000-00-00 00:00:00', '1241969593', '1045253', 'scrappymom'),
('49669', '15875', 'BMI is a pretty good measure I think though.  I think its not good for high-performance athletes, who tend to carry way more muscle than the average person, but for most people the ranges are a good guideline I think. . . but probably your doctor is the best person to ask what weight is healthy for you . . .', '0000-00-00 00:00:00', '1241971353', '1027709', 'Herm'),
('49670', '15880', 'Great start to your day :) Hope it continues!', '0000-00-00 00:00:00', '1241977688', '1045253', 'scrappymom'),
('49671', '15878', 'Thanks for the encouragement! I suppose that\\\'s what the extra 35 points are for. You can either spend them wisely or save them for screwups! lol!', '0000-00-00 00:00:00', '1241980910', '1055889', 'Heffalump_1020'),
('49672', '15881', 'I\\\'m so sorry to hear what you\\\'re going through and can only imagine how stressed and angry that makes you. Instead of letting that anger drive you to eat (something that punishes you and not the person you\\\'re actually angry at), turn it into some sort of productive energy. Go for a walk, throw fake punches at the air, turn on your favorite music loud and dance like crazy!', '0000-00-00 00:00:00', '1241994880', '618395', 'SLSMom'),
('49673', '15881', 'Thanks for the advice! I ended up doing laundry instead of eating... although I did have a glass of Fat Free Milk and a slice of cheese while making the hub\\\'s lunch. :) Thanks for the support!', '0000-00-00 00:00:00', '1241995052', '1055889', 'Heffalump_1020'),
('49674', '15881', 'That sucks about your car. I hate when people are irresponsible and don\\\'t even have the decency to tell you they are being irresponsible. I\\\'m proud that you avoided eating to cure your rage. Food becomes like a friend and its hard to get out of that habit, so good for you!  \r\nP.S. Thanks to your message I keep thinking about ice cream. Thanks a lot! ;) I\\\'ll have a glass of water instead because that is just soooo much more satisfying than ice cream!', '0000-00-00 00:00:00', '1242003782', '1050239', 'mookie83'),
('49675', '15881', 'Sorry to hear about your trouble...what a let-down. I\\\'m proud of you for not letting it drive you to do something you\\\'d be miserable about later :)I\\\'m buried under a BIG pile of stress right now, and I\\\'ll try to follow your example! Thanks :)\r\n\r\nMary Faith', '0000-00-00 00:00:00', '1242006769', '1045253', 'scrappymom'),
('49676', '15884', 'That\\\'s a great piece and I totally agree! I\\\'m so sick of people who are like... a size -2 laying around and patting their bellies and calling themselves fat. Have they ever really known what it\\\'s like to be called fat? To feel so bad about themselves? Not that they always have it any easier but it\\\'s frustrating. Especially when we work so hard to get where we are. Hang in there. We\\\'ll get through this... just... NO ICE CREAM... unless it\\\'s a skinny cow... mmm.... skinny cow... *licks her lips* : D', '0000-00-00 00:00:00', '1242007802', '1055889', 'Heffalump_1020'),
('49677', '15875', 'http:/mydietlist.blogspot.com\r\ndiet', '0000-00-00 00:00:00', '1242054413', '1059374', 'asdfgsalvoooo'),
('49678', '15756', 'welcome back baby:D\r\nhttp:/mydietlist.blogspot.com\r\ndiet', '0000-00-00 00:00:00', '1242054660', '1059374', 'asdfgsalvoooo'),
('49679', '15828', 'I can\\\'t wait.', '0000-00-00 00:00:00', '1242055868', '832195', 'Kemp21'),
('49680', '15884', 'LOL, IT\\\'S ALL PERSPECTIVE! \r\nTHERE WAS A TIME IN MY LIFE WHEN I ONLY CONSIDERED 220+ TO BE OVERWEIGHT!! I WOULD HAVE KILLED TO BE 199, AND WHAT I WOULD HAVE CONSIDERED \\\'THIN\\\'.\r\n\r\nI AM AT 174 LBS TODAY, AND WHILE I FEEL SO MUCH BETTER THAN I DID 106 LBS AGO, EACH NEW, LOWER WEIGHT DOES NOT SEEM AS THIN AS I THOUGHT IT WAS GOING TO...IT\\\'S BETTER, BUT NOT COMPLETE.\r\n\r\nMY PERSONAL GOAL IS 150, WHICH IS A HEALTHY BMI FOR ME, YET MOST THIN PPL I KNOW WEIGH IN THE 130 RANGE. FRUSTRATING!! I DO THINK THAT MOST OF US WILL NOT FEEL WHAT WE THOUGHT AT GOAL WEIGHT...', '0000-00-00 00:00:00', '1242059725', '1002418', '59in09'),
('49681', '15884', 'I’m sorry to hear that you are so frustrated. You are right though, most people are never happy with their weight. I personally try to focus more on how healthy I am getting (i.e. my cholesterol level or a healthy  BMI) instead of how much the scale is dropping. That really should be the goal, not a low number on the scale. \r\n\r\nLet your frustration be your motivation.', '0000-00-00 00:00:00', '1242061777', '785790', 'kello81'),
('49682', '15885', 'Dining out is what kills me too. I’m glad to hear that you are encouraged as apposed to discouraged.', '0000-00-00 00:00:00', '1242061877', '785790', 'kello81'),
('49683', '15828', 'I\\\'m excited. :)', '0000-00-00 00:00:00', '1242061974', '785790', 'kello81'),
('49684', '15886', 'You are an inspiration.', '0000-00-00 00:00:00', '1242062444', '785790', 'kello81'),
('49685', '15828', 'Very Cool. I will likely be traveling on the 25th since it is Memorial Day but will be back on later that week. \r\n\r\nGlad to see another challenge so quick.\r\nLeslie', '0000-00-00 00:00:00', '1242063204', '525191', 'atwistedlime'),
('49686', '15886', 'WOW Very cool! \r\n\r\nQuestion about Medifast, do the meals contain content labels? My family has a number of different allergies from Aspartame to shellfish. \r\n\r\nKeep your motivation high! You are doing great!\r\nLeslie', '0000-00-00 00:00:00', '1242065644', '525191', 'atwistedlime'),
('49687', '15886', 'Congratulations! What a wonderful and inspiring tale of success!', '0000-00-00 00:00:00', '1242076360', '618395', 'SLSMom'),
('49688', '15886', 'Thanks, guys! it\\\'s great to have the support...\r\n\r\nLeslie- for sure they have labels, and i believe they have pics of labels on the website...also there are registered dieticians on the boards at Medifast and you can ask any questions...i do know some things contain aspartame.\r\nhope that helps!', '0000-00-00 00:00:00', '1242077333', '1002418', '59in09'),
('49689', '15886', 'You are an inspiration to all of us, I\\\'m sure!!!Keep going:)\r\n\r\nMary Faith', '0000-00-00 00:00:00', '1242085318', '1045253', 'scrappymom'),
('49690', '15887', 'I\\\'m glad you are feeling better after a really hard day. I have some anniversaries when I just want to curl up in a ball and let the world go on without me. But I have found each year that I am a little stronger! Hope it will be so with you, too. Hang in there.\r\n\r\nMary Faith', '0000-00-00 00:00:00', '1242085753', '1045253', 'scrappymom'),
('49691', '15887', 'i understand. i tend to eat more when im depressed or sad about  something. makes me feel better even though it shouldnt', '0000-00-00 00:00:00', '1242085887', '1055457', 'razz13'),
('49692', '15887', 'i feel the same way as mary faith\r\nkeep it up.', '0000-00-00 00:00:00', '1242086176', '1059625', 'aliciasmith'),
('49693', '15884', 'I\\\'m just wanting to see the person who got swallowed up by all this fat.  I wonder who she is and what she looks like. I can hardly remember when I was 105. Heck I\\\'ll be glad when I see 199, I\\\'ll throw a party when I hit 140.  I started at 257 and I am now at 236, feeling better already.', '0000-00-00 00:00:00', '1242088212', '1053852', 'prettyflorist09'),
('49694', '15887', 'Sorry to hear you had a rough day yesterday. Don\\\'t beat yourself up too much for your choices though. Important part is you picked yourself up, dusted yourself off, and are on to a new day -- with some new things to reflect on and prepare for for next year.\r\n\r\n(((HUGS)))', '0000-00-00 00:00:00', '1242090024', '618395', 'SLSMom'),
('49695', '15887', 'Don\\\'t we all do that sometimes?  The big thing (no pun intended) is to learn from it and go on.  I\\\'d say one lesson learned here is not to keep leftover Easter candy hanging around! :)', '0000-00-00 00:00:00', '1242106143', '1059751', 'mrshc'),
('49696', '15888', 'All that exercising is really paying off :) Keep it up!!!\r\n\r\nMary Faith', '0000-00-00 00:00:00', '1242132374', '1045253', 'scrappymom'),
('49697', '15892', 'You have come to the right place :) There are a lot of people here to help or just listen if you have a bad day. GREAT attitude... keep it up. You CAN do this!\r\n\r\nMary Faith', '0000-00-00 00:00:00', '1242132873', '1045253', 'scrappymom'),
('49698', '15893', 'Glad you had such a wonderful day :) I think having pictures is SO important. Good for you1\r\n\r\nMary Faith', '0000-00-00 00:00:00', '1242133144', '1045253', 'scrappymom'),
('49699', '15894', 'Welcome :) You have a great attitude... it will be one of your most useful tools. \r\n\r\nMary Faith', '0000-00-00 00:00:00', '1242133460', '1045253', 'scrappymom'),
('49700', '15895', 'Enzymes can have a negative effect on ELISA assays methods and it would appear the enzyme that was derived from barley here was most likely amylase.  While amylase itself should not have any effect on the R5 ELISA assay other enzymes present could and the only way to be sure that you are not getting a false negative results due to enzyme activity is to run a spike recovery with an inactivated sample. One might split the sample and add a know amount of gluten to one part and to the other part an equal amount of a negative control (rice flour). Then inactivate the enzyme (via autoclaving) and then run the samples side by side with the R-5 competitive ELISA. \r\nThat said, the amount of enzyme used would be a fairly small % of the total processed food and the amount of Hordein protein that might have survived the enzyme purification extraction process is likewise very small so overall it is unlikely that any detectable amount of protein from the barley would be present above 5ppm in the final product.-\r\nThomas Grace, CEO of Bia Diagnostics LLC \\\"a leader in food allergen analysis\\\"', '0000-00-00 00:00:00', '1242140084', '1059878', 'Thomas Grace'),
('49701', '15828', 'good luck to all :)', '0000-00-00 00:00:00', '1242140254', '1050400', 'LucieLou'),
('49702', '15895', 'Thanks, Thom and sorry I had to submit the blog before having a chance to include your statement in the actual article!', '0000-00-00 00:00:00', '1242141400', '926693', 'TriciaThompsonMS/RD'),
('49703', '15828', 'what diet have you tried that really works. and helps you lose weight?', '0000-00-00 00:00:00', '1242142286', '1059897', 'Rosi Ibarra'),
('49704', '15828', 'a friend of mine is thinking to get the lapband but i want to know if there is another option\r\nplease help', '0000-00-00 00:00:00', '1242142378', '1059897', 'Rosi Ibarra'),
('49705', '15895', 'Thanks Tricia for doing the digging on this one. Very interesting article and comments form Thom. Given Thom\\\'s bottom line, there would be no need for Hain Celestial to do the \\\"spike recovery with an inactivated sample\\\" in order to guarantee that the product is gluten-free. Interesting that it takes the barley enzyme to help convert the rice starch to sugar.... food science does get complicated!\r\nBeth Armour, Cream Hill Estates', '0000-00-00 00:00:00', '1242150228', '992028', 'barmour'),
('49706', '15894', 'Welcome!\r\n\r\nI love this quote:\r\n\r\nthe future depends on what we do in the present. \r\n\r\n\r\nI wish you all the best in your goals\r\n\r\nBS\r\n\r\nxoxo', '0000-00-00 00:00:00', '1242165170', '1056573', 'British Soph'),
('49707', '15898', 'Hiya, Just a note on weighing yourself after an over exertion. From my experience after a day of really hard work you may gain a pound. Last summer I did this several times between 8 hour days cleaning the yard or mulching our 1-acre property. You body may at times hold on to the calories for a few days in expectation that you will be putting it through more \\\"torment\\\" :-) So don\\\'t fret. It will come off in due time.\r\n\r\nOther then that it sounds like you really burned the calories! Way to go. I agree though next time take some change for the bus and only do part of the way!\r\n\r\nTake care of your battered body,\r\nLeslie', '0000-00-00 00:00:00', '1242166298', '525191', 'atwistedlime'),
('49708', '15899', 'Another sugar nut :) I love dessert I tend to crave something sweet after meals and so something I try to do is chew gum, have a couple tic tacs, things like that REALLY help me. Also I have found the higher quality chocolates are less addicting and they also have a lower calorie and fat content since they contain more cocoa and less fillers. Maybe that could help? \r\nLooks like you did good today! Keep up your motivation!\r\nLeslie', '0000-00-00 00:00:00', '1242167114', '525191', 'atwistedlime'),
('49709', '15898', 'Sounds like a good lesson learned. Hopefully all that pain makes the scale appreciate it. :)', '0000-00-00 00:00:00', '1242167605', '832195', 'Kemp21'),
('49710', '15892', 'You say this perfectly!  I completely, 100% relate to you.  Good luck on your quest and thank you for your motivation!  Let me know how I can help.', '0000-00-00 00:00:00', '1242171188', '1026715', 'suspencer4'),
('49711', '15900', 'We all have days like these when all you want to do is to give in to the emotion and just let go.\r\n\r\nHave faith and be strong. Recognize that we are humans after all. Its ok to be depressed but what counts the most is how you get over the stress and emerge as a better person.\r\n\r\nAnd before you eat the next comfort food....ask yourself if you are feeding your emotions or feeding you body.', '0000-00-00 00:00:00', '1242171355', '698323', 'payatola'),
('49712', '15900', 'Sorry you\\\'ve had such a rotten day. Don\\\'t give in to the urge to eat too much. Attack something like an apple or some celery... it takes a lot of energy to eat either of them and it may help ease some of the tension. \r\nMaybe things will settle down now that the in-laws have made their move. Hope so. At least your husband knows that he didn\\\'t cause the problem. \r\nHave a good night if possible. God bless you :)\r\n\r\nMary Faith', '0000-00-00 00:00:00', '1242178271', '1045253', 'scrappymom'),
('49713', '15900', 'Sorry things continue to be difficult with them. You\\\'ve gotten some great advice above though. And don\\\'t give them the satisfaction of taking out your frustration on yourself. Ask yourself first if they\\\'re worth it. Then come here and blog like crazy -- venting is a good thing!', '0000-00-00 00:00:00', '1242178621', '618395', 'SLSMom'),
('49714', '15898', 'I made one of those \\\"smart\\\" decisions once while visiting New York City. Something like deciding to walk back to hotel from the Guggenheim by calculating blocks based on numbers and forgetting how long city blocks are there and some other such silliness. Wasn\\\'t as long as your walk, but I definitely feel you pain (or some portion of it).\r\n\r\nGet some rest and pamper those sore muscles (arnica is great)!', '0000-00-00 00:00:00', '1242179102', '618395', 'SLSMom'),
('49715', '15895', 'We just went through the same thing in Canada with a national milk/yogurt/cottage cheese/cheese/sour cream etc distributor.  They use their enzyme in processing however it does not affect the GF status of the final product.  By mistake they released that they were using barley gluten when in fact it was barley enzymes.  Canadian Food Inspection Agendy who we reported it to, has investigated and cleared the items as GF and the company is changing from these enzymes in their processing to be safe.', '0000-00-00 00:00:00', '1242185960', '1060236', 'lmnei'),
('49716', '15904', 'I know it is hard to stay positive. Keep up with working hard and I promise you will notice the drop again. Your body has probably reached a plateau. Have you tried changing up your workout routine?', '0000-00-00 00:00:00', '1242196245', '1055197', 'marshallja'),
('49717', '15904', 'That\\\'s exactly what I was gonig to suggest!\r\n  I seem to hit a plateau the second I start feeling use to a new routine. It may help to just switch the order you exercise or if you take days off, switch them to different days if you can. I have to try something completely new. Switch from weights to a resistance band to target the same muscles for example. Maybe that will help.\r\n\r\nKeep it up. You are doing great!!!', '0000-00-00 00:00:00', '1242199555', '1036637', 'angelrocker7786'),
('49718', '15895', 'Tricia,\r\n\r\nAll I can say is that I have an actual allergy (confirmed by allergy testing) to barley malt and I react to the barley enzyme used in Rice Dream milk.  It causes a rash on my foot and gives me brain fog. As soon as I learned about the use of barley enzyme usage in Rice Dream milk and quit using drinking it and using it in my recipes, my brain fog completely disappeared and my foot rash problem improved dramatically.  \r\n\r\nI would recommend that Rice Dream makers at least list on their cartons the fact that barley enzyme is used to process Rice Dream milk, since there are those of us who aren\\\'t Celiac but are ALLERGIC to barley and barley malt.\r\n\r\nBrenda', '0000-00-00 00:00:00', '1242225263', '1060364', 'breese15'),
('49719', '15871', 'That\\\'s good. It\\\'s good to take things slow so you can figure out what you want to do and how you want to do things. There is a site called Alloy.com, they have really nice clothes. Old Navy.com has plus size as well. Check them out and tell me what you think. I wish you the best.', '0000-00-00 00:00:00', '1242227130', '757128', 'Forever Me'),
('49720', '15909', 'That is understandable i felt the same way at first, but everyone here is very supportive. You will start to open up, it takes time.I wish to lose weight faster as well but it takes a while for me as long as i don\\\'t gain any weight i\\\'m happy. I\\\'m glad your weight lose is going well. Keep up the good work. I wish you the best.', '0000-00-00 00:00:00', '1242227432', '757128', 'Forever Me'),
('49721', '15843', 'I like the name of the group a lot i\\\'ll check it out as well.', '0000-00-00 00:00:00', '1242227771', '757128', 'Forever Me'),
('49722', '15896', 'I have a question then. I am on a 1500 cal diet. I\\\'m 6\\\'1 and currently at 183.2 lbs. I WAS 195. Why is it that for the past 2 weeks I\\\'m stuck here at 183. I can\\\'t get my body to react now. Do i need to step up the working out??', '0000-00-00 00:00:00', '1242233654', '1048785', 'nusssarah'),
('49723', '15913', 'You\\\'ve been doing great and I have no doubt that you will be in the 170s in June! And judging by your picture, you must carry your weight well and be on the taller side to be 188 lbs and pull off a two piece!\r\nIf you enjoy working out, have you tried to fit it into your schedule more than 4 times a week? I know I have to workout every day or I start slipping. I don\\\'t know about you, but I love food! So I would rather eat a few more calories than I probably should and workout more. Maybe it will help.', '0000-00-00 00:00:00', '1242245536', '1036637', 'angelrocker7786'),
('49724', '15913', 'I\\\'m a touch over 5\\\'10, so 188 is stretched out over that.  :)\r\n\r\nthanks!!', '0000-00-00 00:00:00', '1242245943', '1016021', 'EllsBells1985'),
('49725', '15901', 'Congratulations!  Keep up the good work!', '0000-00-00 00:00:00', '1242251778', '1026715', 'suspencer4'),
('49726', '15913', 'Have you let your friends & fam know your goal?  I have found that by telling them, I can follow it up with \\\"so, instead of lunch - do you want to do a lunch walk?\\\" or the like and it takes the restaurant, drinks, apps, sitting around catching up while munching on chips, etc. out of the equation.  I agree with angelrocker - you look great in your picture :)  I can also relate to wanting those honeymoon pictures to look even better - good luck!  Keep up the hard work!', '0000-00-00 00:00:00', '1242252315', '1026715', 'suspencer4'),
('49727', '15914', 'Way to go Coach!!!  Great success story - let this motivation carry you through the weekend!', '0000-00-00 00:00:00', '1242252520', '1026715', 'suspencer4'),
('49729', '15828', 'yes i missed the last challenge so i cant wait!=)', '0000-00-00 00:00:00', '1242258893', '1035676', 'buff and lennie'),
('49730', '15828', 'READY...SET...LET\\\'S GO!!\r\nThanks for another great challenge!!!\r\nSandy', '0000-00-00 00:00:00', '1242263709', '755095', 'stown'),
('49731', '15902', 'Good job!!! And HEY... That was a BIG victory!', '0000-00-00 00:00:00', '1242264464', '1045253', 'scrappymom'),
('49732', '15906', 'I probably would have done the same thing if I was confronted with the temptation of CHOCOLATE PIE!!! I do indulge in a \\\"not such a good choice\\\" treat once in a while. I find it helps in the long run;)', '0000-00-00 00:00:00', '1242265177', '1045253', 'scrappymom'),
('49733', '15907', 'Good luck! Hope we will be an encouragement.', '0000-00-00 00:00:00', '1242265422', '1045253', 'scrappymom'),
('49734', '15908', 'Don\\\'t be too upset with yourself. You have a lot on the go right now. Do what you can right at the moment... there will be a time after you and your family are settled that you can move forward. I\\\'m surprised you can think at all with the hassle of moving :( Good luck!', '0000-00-00 00:00:00', '1242265954', '1045253', 'scrappymom'),
('49735', '15909', 'It is good to lose weight slowly... you are doing a great job!', '0000-00-00 00:00:00', '1242266226', '1045253', 'scrappymom'),
('49736', '15915', 'Congratulations on the 15-lb loss!\r\n\r\nI have a couple of tips that may help. I do not work outside my home now, so I try to go out either before or after lunch so I can be home at meal time. When I did go out to work, I tried to take a meal or snack with me, depending on the shift I was working. Also, I notice that some fast food places are offering some healthier choices. Hope that helps!', '0000-00-00 00:00:00', '1242267875', '1045253', 'scrappymom'),
('49737', '15916', 'Do you keep a food and exercise diary? Sometimes taking a really close look at what you\\\'re eating and how you\\\'re moving through the journal shows areas where you\\\'ve made slight adjustments into larger portions or foods with more calories or less movement or...', '0000-00-00 00:00:00', '1242268780', '618395', 'SLSMom'),
('49738', '15913', 'It\\\'s important to be gentle with yourself as well. Obviously, it isn\\\'t all \\\"you\\\" because \\\"you\\\" was with you on vacation too. We all react differently to different circumstances physically, mentally, and emotionally. Sometimes it is conscious and sometimes it isn\\\'t. And sometimes it\\\'s just our body doing what it needs to do.\r\n\r\nIf what\\\'s going on is conscious, then take the time to reflect on what it is and how to address it. As you do this, don\\\'t judge or attack or insult -- just be aware and open.\r\n\r\nIf what\\\'s going on is unconscious or your body having a mind of its own, then beating yourself up won\\\'t make it better. So give yourself a break and celebrate the success you\\\'ve already had. More is, most certainly, on the way!', '0000-00-00 00:00:00', '1242270667', '618395', 'SLSMom'),
('49739', '15921', 'It is 1:33 am here... and I\\\'m reading about yummy food :) That\\\'s ok... I had a very good day and watched myself!!! Glad you had such a great day:)\r\n\r\nGood night=) Mary Faith', '0000-00-00 00:00:00', '1242275781', '1045253', 'scrappymom'),
('49741', '15909', 'You will start to open up, it takes time.I wish to lose weight faster as well but it takes a while for me as long as i don\\\'t gain any weight i\\\'m happy.\r\n\r\nrielly\r\n\r\n<a href=http://www.weightlossdiet247.net>\r\nWeight Loss Diet</a> ', '0000-00-00 00:00:00', '1242300299', '1060751', 'iellymadene'),
('49742', '15828', 'I`m counting the days', '0000-00-00 00:00:00', '1242305037', '913581', 'azip'),
('49744', '15895', 'I\\\'d be curious to know, given the above post on the effect of Barley enzyme on a barley allergic person, whether dermatitis herpetiformis is activated in sensitive individuals who are exposed to it.\r\n\r\nAs someone who maintains a strictly gluten-free household and rarely eats out, I am still subject to light outbreaks of DH and would be curious to be able to pinpoint the source. Is it unmeasurable hidden gluten? Is it exposure I get from breathing while walking through the bakery area of a grocery store?\r\nI\\\'d like to hear of any tests/studies that have been done on this matter. \r\nI\\\'d also like to know if people with recurring DH are more subject to the developing of other autoimmune diseases, if anyone has any info.\r\n\r\nThanks,\r\nKit Kellison, St. Louis. MO', '0000-00-00 00:00:00', '1242313244', '1060792', 'KitKellison'),
('49745', '15919', 'I had trainer like that in the past - she never listened to my actual needs. I have a tendon in my ankle/foot prone to tendinitis due to a dance injury in high school. So I really shouldn\\\'t run sprints all the time (couple times a week is OK, but NOT everyday). I stupidly listened to her and ended up injuring myself all over again and months of physical therapy followed. I can not stress enough that you should make sure she understands you health. Cookie-cutter health and nutrition is not acceptable! Good luck with your work!', '0000-00-00 00:00:00', '1242315629', '1016021', 'EllsBells1985'),
('49746', '15828', 'this sounds great', '0000-00-00 00:00:00', '1242317449', '1060819', 'Teenerqm'),
('49747', '15905', 'Thank you for sharing this great thought.  Today as I was walking by a friend\\\'s classroom, she offered me a piece of Dove Dark Chocolate (yum!).  I veered off my path to walk into her room and retrieve the yummy treat when I thought to myself \\\'will this help me in achieving my goal or will it hinder my progress?\\\' And with that, I got back on my path, passed her classroom, and didn\\\'t think about it again (aside to remember to tell you this story).  Thanks for sharing that motivation with me!', '0000-00-00 00:00:00', '1242336724', '1026715', 'suspencer4'),
('49748', '15919', 'It can be so difficult to find someone who will listen to your needs and make changes that fit those needs!  Remember there are others out there - sometimes it takes a lot of \\\"shopping around\\\" before finding the right one, but there are quite a few people out there.  Good luck!', '0000-00-00 00:00:00', '1242337022', '1026715', 'suspencer4'),
('49749', '15701', 'Congrats on the 4lbs!!\r\n\r\nDoes the Wii really work?  Want to buy one, but not sure if I should invest in one??', '0000-00-00 00:00:00', '1242337030', '1053126', 'Korrel'),
('49751', '15905', 'Glad it was helpful! :)', '0000-00-00 00:00:00', '1242344702', '1059751', 'mrshc'),
('49753', '15828', 'how can i join the challeng???', '0000-00-00 00:00:00', '1242408084', '1061012', 'sadoola'),
('49754', '15828', 'This is the first challenge that i\\\'m trying. I\\\'m looking forward to it. Best wishes to all.', '0000-00-00 00:00:00', '1242416444', '757128', 'Forever Me'),
('49755', '15828', 'This is the first challenge that i\\\'m trying. I\\\'m looking forward to it. Best wishes to all.', '0000-00-00 00:00:00', '1242416491', '757128', 'Forever Me'),
('49756', '15828', 'This is the first challenge that i\\\'m trying. I\\\'m looking forward to it. Best wishes to all.', '0000-00-00 00:00:00', '1242416530', '757128', 'Forever Me'),
('49757', '15946', 'Way to go! Keep plugging along and you\\\'ll be there before you know it!', '0000-00-00 00:00:00', '1242431339', '618395', 'SLSMom'),
('49758', '15940', 'I think you\\\'ve hit on the key difference between a \\\"diet\\\" and a healthy lifestyle. Diets are temporary things that we jump on and jump off (and, if you\\\'re like me, jump on and off and on and off a few more times).\r\n\r\nA healthy lifestyle is, just that, a style for life. That\\\'s when the changes become permanent and habitual. Then it doesn\\\'t matter if we lose focus because our autopilot is exactly what we need to be doing anyway.', '0000-00-00 00:00:00', '1242431837', '618395', 'SLSMom'),
('49759', '15948', 'I had one of those DVDs... I think I still do... and I lost 22lbs one summer by watching it or going for walks. Leslie is energetic and keeps you motivated throughout the whole thing. I would definately recommend it to anyone! :) Good job on the walking! Be Proud! :)', '0000-00-00 00:00:00', '1242432095', '1055889', 'Heffalump_1020'),
('49760', '15946', 'That\\\'s great!! Hope your weekend is just as successful!', '0000-00-00 00:00:00', '1242456816', '1053126', 'Korrel'),
('49761', '15949', '*Dances* I\\\'m so happy you found something that will help you deal with everything! It\\\'s not easy to do a LOT of stuff when you don\\\'t feel well all around. Wish I was motivated to go upstairs! Wait... I don\\\'t have an upstairs... lol. Keep it up! :) *hugs*', '0000-00-00 00:00:00', '1242470699', '1055889', 'Heffalump_1020'),
('49762', '15953', 'It sounds like you were aware of what was around you and made conscious choices rather than falling into old habits. Good for you -- that is really hard to do (especially when we\\\'re around parents who we\\\'ve developed SO MANY habits with)?\r\n\r\nHave you shared with your parents that you are working on being healthier? If so, then you\\\'re right that she is an enabler. If not, then maybe she isn\\\'t an enabler but is in her habits as well. Tell her and help her figure out how to better support you (so you can just enjoy time with her and not worry about all the temptations!)', '0000-00-00 00:00:00', '1242572119', '618395', 'SLSMom'),
('49763', '14830', 'What an amazing outlook!  I always love your posts.  Sorry it\\\'s been so long since I got on here.', '0000-00-00 00:00:00', '1242575813', '917223', 'jesslin4'),
('49764', '15824', 'Good job!  Even though you had the taco salad, at least you didn\\\'t eat the whole thing.  Keep working and you will get your goal!', '0000-00-00 00:00:00', '1242576015', '917223', 'jesslin4'),
('49765', '15951', 'first off yes i know how it feels and second the same thing happened to me i got so upset i went and got some dorritos and thats how i dealt with it :-( \r\ni must say that i do regret big time now....', '0000-00-00 00:00:00', '1242576260', '1061012', 'sadoola'),
('49766', '15953', 'You did well! Especially having it all at your finger tips and still having control.', '0000-00-00 00:00:00', '1242576348', '917223', 'jesslin4'),
('49767', '15884', 'the fact is that no one is ever satisfied with the way the look the fact is this im 160 and i was complaining to my friend who is 180 and she said ...\\\"i wish i can be 160\\\" however when i speak to my sister and she is complaining about weighing 135.... i just say \\\"i wish i can be 135\\\" and so on...its just human nature no one is ever satisfied', '0000-00-00 00:00:00', '1242576471', '1061012', 'sadoola'),
('49768', '15954', 'I know it may sound strange, but one of the quotes I recall from my great grandma was \\\"keep a clean house and never be fat.\\\"  She was extreme about keeping her place clean, though.  Cleaning is a great way to burn calories and just feel wonderful about your house and self.  Have fun decluttering!', '0000-00-00 00:00:00', '1242576982', '917223', 'jesslin4'),
('49769', '15952', 'It\\\'s sad that people think you need to eat to be happy. They can even get upset if we DON\\\'T eat loads!!! Wonder if it would help to wander around with a half-filled plate so you could say that you have lots, thank you. Hopefully they don\\\'t watch you eat every bite ;) I know it\\\'s hard to make people understand without being rude. But... it is your well-being, and it may take a serious chat to make them back off :( Good luck1', '0000-00-00 00:00:00', '1242590286', '1045253', 'scrappymom'),
('49770', '15953', 'Great job :) We all develop habits SO quickly... and it seems to take forever to break them! But you did very well... keeping temptation at arm\\\'s length and not giving in completely. Keep up the effort and enjoy the pay-off :)', '0000-00-00 00:00:00', '1242590747', '1045253', 'scrappymom'),
('49771', '15954', 'Way to go!!! Do you find that your energy level is higher since you are eating healthier? But... be careful... I\\\'ve always heard that cleaning can be harmful to the health :)', '0000-00-00 00:00:00', '1242591047', '1045253', 'scrappymom'),
('49772', '15956', 'Holding good thoughts for your weigh-in. Hope it is awesome!', '0000-00-00 00:00:00', '1242591530', '1045253', 'scrappymom'),
('49773', '15951', 'I just read an article that said if women STOP losing weight while dieting that sometimes breaking their meals up to 5 or 6 small meals a day can get the losing weight jump started again.\r\nMaybe...good luck and yes the guy/girl thing is insane!!!!', '0000-00-00 00:00:00', '1242595947', '1061783', 'bestisyet2be'),
('49774', '15958', 'Welcome and congrats on making a choice to live a healthier life!', '0000-00-00 00:00:00', '1242605493', '618395', 'SLSMom'),
('49775', '15957', 'Sorry things just keep piling up. At times like this just do the best you can and don\\\'t beat yourself up when you can. You didn\\\'t drink as much soda and that is great! Keep stacking up the little successes. Things will find a way to work themselves out eventually.', '0000-00-00 00:00:00', '1242605760', '618395', 'SLSMom'),
('49776', '15828', 'That WIDGET is brilliant Bailey! :)', '0000-00-00 00:00:00', '1242647277', '712924', 'Kasssy'),
('49777', '15964', 'Congratulations! I hope you keep going so you can reach your goal. :)', '0000-00-00 00:00:00', '1242670791', '832195', 'Kemp21'),
('49779', '15964', 'thank you and im going to hit my goal i only have 5 more to go', '0000-00-00 00:00:00', '1242673382', '578065', 'buggybabe'),
('49780', '15966', 'keep going it only feels better every walk every time you eat better i love it its my 3rd week and i feel so much better happier  and energetic. i ate a burger sat and i was so mad that i did that so you can do it and love it. iv been doing this on off for 2 years now and im back on track my self so it will happen', '0000-00-00 00:00:00', '1242673873', '578065', 'buggybabe'),
('49781', '15958', 'Welcome :) I\\\'m sure you will find lots of help and encouragement here.', '0000-00-00 00:00:00', '1242673983', '1045253', 'scrappymom'),
('49782', '15959', 'Good idea! I have loads of recipes that I am going to put in a binder instead of having to hunt for them... I am SO unorganized :( !!! It\\\'s easier for me to eat a healthy meal when I can locate a great recipe that I got off the \\\'net or from a magazine. \r\n\r\nKeep up the good work! :)', '0000-00-00 00:00:00', '1242674459', '1045253', 'scrappymom'),
('49783', '15929', 'This is my first Challenge... so I\\\'d like to say GOOD LUCK to all other newbies :)', '0000-00-00 00:00:00', '1242675039', '1045253', 'scrappymom'),
('49784', '15962', 'It\\\'s good to have you along!', '0000-00-00 00:00:00', '1242675199', '1045253', 'scrappymom'),
('49785', '15964', 'Love your attitude! ;) You\\\'ll reach your goal in no time... good job!', '0000-00-00 00:00:00', '1242675394', '1045253', 'scrappymom'),
('49786', '15965', 'ALL RIGHT!!!!!!! Way to go :) Doing a happy dance for you!', '0000-00-00 00:00:00', '1242676523', '1045253', 'scrappymom'),
('49787', '15966', 'My advice may not be popular, but here it is. Don\\\'t weigh yourself every day. It will drive you nuts!!! Every few days or once a week would be better. Focus on how much better you feel when you eat healthier and exercise, and celebrate when your clothes fit better!', '0000-00-00 00:00:00', '1242676985', '1045253', 'scrappymom'),
('49788', '15966', 'I\\\'m right there with scrappymom! Buy a scale if you need to (many successful losers don\\\'t own one instead using how they feel and their clothing to reinforce the hard work they are doing), but if you want the numbers too definitely do not weight yourself more than once a week. Our bodies change so much over the course of the week that the numbers can really change -- which can be a total downer at times. Commit to just once a week and you will be glad you did!', '0000-00-00 00:00:00', '1242683582', '618395', 'SLSMom'),
('49789', '15965', 'Way to go! You are living proof that such things are possible. I had to laugh when there were no numbers the first time you looked down -- can\\\'t count the number of times I\\\'ve done that...', '0000-00-00 00:00:00', '1242683691', '618395', 'SLSMom'),
('49790', '15964', 'Way to go -- you\\\'ll be at goal in no time!', '0000-00-00 00:00:00', '1242683740', '618395', 'SLSMom'),
('49791', '15962', 'Welcome Vallynn, and congratulations on taking an important step in improving your health! Look forward to seeing your success stories reported here soon!', '0000-00-00 00:00:00', '1242683821', '618395', 'SLSMom'),
('49792', '15956', 'Good Luck!  Remember - the numbers are not the entire picture.  It sounds like your body is changing shape, which is really important too!', '0000-00-00 00:00:00', '1242690498', '1026715', 'suspencer4'),
('49793', '15965', 'WOOOOOOOO HOOOOOOOOOOOOO!!!!!  You Rock!  Congrats!', '0000-00-00 00:00:00', '1242691006', '1026715', 'suspencer4'),
('49794', '15968', 'Yes, we will be kinder!  You seem to have a good plan.  Knowing the little tricks such as making dinner at a different time to prevent a slip-up is exactly what you need to know.  Good luck!', '0000-00-00 00:00:00', '1242691246', '1026715', 'suspencer4'),
('49795', '15971', 'calm down!  Did you eat the whole bucket?  If not, you\\\'re probably ok.  Even if you did, it\\\'s over!  A few pieces of fried chicken may not have been the most helpful thing to eat, but it\\\'s not the end of the world!  Pick yourself up, dust yourself off, and get back on track.  Not tomorrow, now.  go have a glass of water (helps to wash out the salt that must make up at least half those secret herbs and spices!) don\\\'t punish yourself, just fall back in line.  Once you\\\'ve got yourself in hand, look at this eating event and try to see what happened.  Were you too hungry?  Had you not planned what to eat?  Were you sabotaged?  Were you feeling deprived?  etc! Learn from the experience, and make yourself stronger.', '0000-00-00 00:00:00', '1242697535', '1059751', 'mrshc'),
('49796', '15967', 'Pretty good day for a Monday ;) It\\\'s gratifying to look back over a day and count all the small successes, isn\\\'t it? Hope tomorrow is just as great!!!', '0000-00-00 00:00:00', '1242701913', '1045253', 'scrappymom'),
('49797', '15970', 'I\\\'ve been doing those things for the same man for 36 years!!! ;) Rather be doing them for him than not having him. ( With my husband it is oil and soot from furnaces :( ) But just think of the calories that dear man is helping you burn off!', '0000-00-00 00:00:00', '1242702607', '1045253', 'scrappymom'),
('49798', '15971', 'Good advice from mrshc! Don\\\'t beat yourself up... we all have weak moments and then suffer guilt. BUT... it is over now. ONWARD & UPWARD!!! (or downward on the scales;) )All hope is not lost.', '0000-00-00 00:00:00', '1242703312', '1045253', 'scrappymom'),
('49799', '15972', 'It is so hard to get defenses ready before they\\\'re needed, but it can be done. And if all else fails, go with moderation. Maybe I\\\'m not a lot of help, but know that I\\\'ve walked down those same roads. Sometimes even RUN! ;) Good luck.', '0000-00-00 00:00:00', '1242704044', '1045253', 'scrappymom'),
('49800', '15964', 'Whoooo Hooooo! Congrats!!', '0000-00-00 00:00:00', '1242740250', '1016021', 'EllsBells1985'),
('49802', '6684', 'I\\\'ve lost over 100lbs since starting Alli in July 07. Alli doesnt hide the side effects, like the write stated. And most imporantly if you follow the instructions on how to take alli you will not have any side effects. If you choose to eat 50grams of fat in one meal when you are suppose to stay under 15grams, that really is your own choice.', '0000-00-00 00:00:00', '1242756172', '1062554', 'mlssoliver'),
('49803', '15929', 'WOW!!!\r\ngreat prizez...can\\\'t wait for the challenge...', '0000-00-00 00:00:00', '1242757527', '1002418', '59in09'),
('49804', '15974', 'I havent seen the muffins yet but I like the Fiber One Poptarts for a snack now and then. I will have to look for them.', '0000-00-00 00:00:00', '1242758878', '525191', 'atwistedlime'),
('49805', '15972', 'I totally understand you. This week was my \\\"others\\\" birthday and he and I had a nice dinner out on Saturday with (of course) birthday dessert and then a ballgame with garlic fries and kielbasa. Then after the ballgame my friend was in town that I havent seen in forever and so we took her out to dinner and of course another birthday dessert. \r\n\r\nModeration is the key but how to you conquer the convenience factor?', '0000-00-00 00:00:00', '1242759086', '525191', 'atwistedlime'),
('49806', '15968', 'Thanks.  :)\r\n\r\nLast night, I worked until about 8:30pm.  Ended up eating fast food (Chinese).  Ate less than half of the serving.  Got back to my place about 8:30pm, and worked some more.\r\n\r\nI did not get a work out in, but I did go grocery shopping.  Having food choices at home really helps.\r\n\r\nThis morning, I am eating leftovers.  They do pretty well for breakfast.  And it is easy to do and to control the portion sizes.\r\n\r\nI plan to work out a little tonight.\r\n\r\nHave half my water drunk for today.  AND going for a walk at 10am - ish.\r\n\r\nThank you for the kind words.', '0000-00-00 00:00:00', '1242759097', '934186', 'PennyShine'),
('49807', '15960', 'Sweat is the bodies way of purifying us. So when you are drenched in sweat just think how sweet and pure your body will be and how much easier your body will be able to handle running and more boxing. Not to mention lengthening your life. :-) We want to keep you around a while and purging the baddies is a good way to start.', '0000-00-00 00:00:00', '1242762380', '525191', 'atwistedlime'),
('49808', '15976', 'Wow! Congratulations and welcome!', '0000-00-00 00:00:00', '1242764488', '1026715', 'suspencer4'),
('49809', '15975', 'It\\\'s great that you\\\'ve been able to make exercise an enjoyable part of your life. I wonder if you have thought about why you\\\'ve turned the corner there but not as much with your food? It seems there might be some sort of lesson in the success that you could apply elsewhere.\r\n\r\nI also think it is important to allow yourself to have things that aren\\\'t \\\"good for you\\\" sometimes -- sometimes being the operative word (not all times).\r\n\r\nWith all the things life throws at you, eating out will definitely happen (and it should, in my view). What I\\\'ve tried to do, though, is plan ahead. There are some restaurants where I know what choices to make from experience. If we\\\'re going someplace else, I try to research it in advance. If that isn\\\'t an option, I take what I know and use it. I trust that I\\\'ll make a wise choice. I also make sure I eat something (veggies usually) at home before I go so I don\\\'t loose my ability to think clearly because I\\\'m so hungry.\r\n\r\nKeep doing what you\\\'re doing -- and give yourself credit for all you\\\'ve accomplished (rather than just worrying about what you don\\\'t yet do \\\"perfectly\\\").', '0000-00-00 00:00:00', '1242765988', '618395', 'SLSMom'),
('49810', '15974', 'I haven\\\'t seen these yet -- I\\\'ll have to keep an eye out. I do like the Fiber One Toaster Pastries and also the granola bars (which have the added plus of not being too hard or chewy -- many others make my jaw hurt after the first bite).', '0000-00-00 00:00:00', '1242766155', '618395', 'SLSMom'),
('49811', '15960', 'that\\\'s true :) I\\\'m so glad I\\\'m back here.', '0000-00-00 00:00:00', '1242766197', '712924', 'Kasssy'),
('49812', '15971', 'This is a great learning opportunity! Think about how lousy you feel (felt) after eating the KFC. Then next time you think about having KFC, remember that. Rather than beating yourself up, learn from the experience. We\\\'re all human and we\\\'ll all make choices at some point that we regret later. What matters most is not that we made the mistakes, but how we pick ourselves up and learn from them as we move forward.', '0000-00-00 00:00:00', '1242766374', '618395', 'SLSMom'),
('49813', '15975', 'Couldn\\\'t have said it nearly as well as SLSMom, so I\\\'ll just add an \\\"Amen\\\" :) Just one thought... can you take a cooler with a few bottles of water and some fruit so the urge to snack won\\\'t seem as insurmountable? And maybe some of the healthier granola bars, etc.?', '0000-00-00 00:00:00', '1242772469', '1045253', 'scrappymom'),
('49814', '15976', 'Great! That\\\'s all we can do...take it one day at a time. Celebrate the small victories :) Think of all the calories those happy dances will burn off!!! Keep up the good work.', '0000-00-00 00:00:00', '1242772740', '1045253', 'scrappymom'),
('49815', '15960', 'I really like combat sports; such as boxing and martial arts. There such grate exercise.', '0000-00-00 00:00:00', '1242772819', '832195', 'Kemp21'),
('49816', '15977', 'You sound VERY dedicated to your goal. Good luck! Keep us posted.', '0000-00-00 00:00:00', '1242773075', '1045253', 'scrappymom'),
('49817', '15977', 'Yeah, there\\\'s nothing good that comes from alcohol or cigarettes. Good luck on the body fat percentage. :)', '0000-00-00 00:00:00', '1242773085', '832195', 'Kemp21'),
('49818', '15978', 'I think I know that feeling. I get it when I try to wear too many hats at once!!! Frazzled is putting it mildly for me! Hope your week off goes well and your work, too. Take care of YOU, too.', '0000-00-00 00:00:00', '1242773346', '1045253', 'scrappymom'),
('49819', '15980', 'Wonderful!!! You are inspiring... you\\\'ve set goals and exceeded them! Walk proud.', '0000-00-00 00:00:00', '1242788972', '1045253', 'scrappymom'),
('49820', '15307', 'do you have facebook? Hahaha! :) talk me over! :) lol', '0000-00-00 00:00:00', '1242801533', '712924', 'Kasssy'),
('49821', '15965', 'Good Job coach.  Good to see your keeping at it.  Hook \\\'em', '0000-00-00 00:00:00', '1242831445', '851560', 'Gregbug'),
('49822', '15980', 'Ahh! 160\\\'s! CONGRATS! That\\\'s so wonderful! You\\\'re such an inspiration. Thanks for sharing your joy and success with us!  \r\n\r\nI\\\'m sure your little ones will begin to calm down and settle into summer soon. Transitions are always tricky!', '0000-00-00 00:00:00', '1242836695', '1016021', 'EllsBells1985'),
('49823', '15988', 'Great job! Stay motivated.... 15 pounds is quite a milestone! I\\\'m just starting out, but I\\\'ve already lost 1.5 pounds. Any progress is good progress, though. \r\nIs it hard to not eat after 6? Do you find yourself wanting to snack alot?', '0000-00-00 00:00:00', '1242843483', '971835', 'rom8v38thru39'),
('49824', '15976', 'Hooray! 2 pounds is a great start! I\\\'m one day in as well, and have lost 1.5 pounds. Keep at it, and if you need any encouragement, Holler!', '0000-00-00 00:00:00', '1242843690', '971835', 'rom8v38thru39'),
('49825', '15980', 'Congratulations! You are an inspiration to me! I need to lose at least 100 pounds, and seeing that there are others out there accomplishing that goal makes me even more excited and motivated to pursue my own! Thanks for posting. You made my day!', '0000-00-00 00:00:00', '1242843997', '971835', 'rom8v38thru39'),
('49826', '15982', 'Hey, Sam! :) Glad to hear that things are better with you. It always amazes me how much we can (think we) control our outlook on life and then... SMACK!!!! :( Out of nowhere a bad attitude grabs us and has a hay-day making us miserable! Could you share how you came to the happier place you are at now?\r\n\r\nHAPPY BIRTHDAY, Girl ;)', '0000-00-00 00:00:00', '1242859033', '1045253', 'scrappymom'),
('49827', '15990', 'Keep that momentum going!!! :) There are many here who will lend an ear and a hand.', '0000-00-00 00:00:00', '1242860126', '1045253', 'scrappymom'),
('49828', '15989', 'OOOOOHHH! I feel your pain!!! It must be mostly an age thing... I\\\'m 55. But we can\\\'t let the young ones here have all the fun! ;) Do you have anyone else at home who can help out? If not, could you save some of the chores for your days off? That\\\'s what I had to do when I worked outside the home and my kids were in school. Think of all the calories you would burn with a house-cleaning blitz!!! But first you need to sleep. Have you talked to your doctor?\r\nBest of luck! Keep us posted.', '0000-00-00 00:00:00', '1242862786', '1045253', 'scrappymom'),
('49830', '15611', 'maybe.. maybe.. maybe.. those poundage are muscles! :)', '0000-00-00 00:00:00', '1242866584', '712924', 'Kasssy'),
('49831', '15991', 'ironic. you were watching biggest loser AND eating ice cream.\r\n\r\nsweety, get up and go!', '0000-00-00 00:00:00', '1242874078', '712924', 'Kasssy'),
('49832', '15994', '*clap*', '0000-00-00 00:00:00', '1242876089', '712924', 'Kasssy'),
('49833', '15988', '15 lbs is mega dozed of awesomeness!! :)', '0000-00-00 00:00:00', '1242876703', '712924', 'Kasssy'),
('49834', '15990', ':)', '0000-00-00 00:00:00', '1242876907', '712924', 'Kasssy'),
('49835', '15994', 'One article suggested that you train arms six days a week. Such training is guaranteed to lead to muscle catabolism, reflected by a loss of size and strength. Writers of such drivel are living in their own world, and it’s significant that they never show the gains they or their clients made on such “super” routines.\r\nIan Roger\r\n\r\nworkout routines', '0000-00-00 00:00:00', '1242906593', '1063215', 'ryan5116'),
('49836', '15991', 'Uhhg! I know how you feel, at the beginning of all this I was so excited to lose weight, and become the person I was on the inside. But I feel the same right now. I feel like I have no motivations to do what I\\\'ve been dreaming of. It\\\'s really hard. I don\\\'t think your lazy. I just think you need some one to give you that extra push. I\\\'m not lazy but I do procrastinate. Like when I\\\'m at work. It\\\'s  work I get it done cause I\\\'m in the work mode. But once I get home it all floats out of my mind. It\\\'s so hard! I have all these plans to loose weight. I just need someone to kick me back into work mode. So, I hope we both find someone. Good luck! i know you can do it.', '0000-00-00 00:00:00', '1242919678', '1056940', 'HollyWeaver'),
('49837', '16002', 'Congratulations! :)', '0000-00-00 00:00:00', '1242927298', '832195', 'Kemp21'),
('49838', '16002', 'CONGRATS!!! Keep up the great work! It\\\'s so exciting to see the weight slip off, pound by pound, day by day. You\\\'re doing great!', '0000-00-00 00:00:00', '1242938013', '971835', 'rom8v38thru39'),
('49839', '15991', 'Girl, I understand completely. I have a husband who genuinely wants to please me (sweet guy) but sabatoges me by not saying no. DON\\\'T GIVE UP. Instead, take the point of view that you can do anything for 15 minutes. Grab a stopwatch, even if you\\\'re tired, and set it for 7.5 minutes and go on a walk. Then, once you\\\'ve reached that 7.5 minutes, turn around and come back. Often times, not only will you feel more rejuvenated, but you might find the strength to go another 7.5 minutes! Even if you don\\\'t, at least you\\\'ll be proud you actually did something, and that tiny spark might just be the motivation you need to keep you going another day. \r\nOh, and as far as the ice cream is concerned (of which I am a HUGE fan) try not buying a whole half gallon. Instead, buy pints and limit yourself to half of it. Also, I know it\\\'s expensive, but Hagen Daas makes some KILLER mango sorbet. Fewer calories, and healthier too.... you won\\\'t feel as bad eating it. AND it ONLY comes in pints!!! \r\nHang in there, girl! I\\\'m right in the boat with you. Don\\\'t give up!', '0000-00-00 00:00:00', '1242938580', '971835', 'rom8v38thru39'),
('49840', '16002', 'Hurrah!', '0000-00-00 00:00:00', '1242947781', '712924', 'Kasssy'),
('49841', '15991', 'Just keep on walking. \r\nbreath - inhale, exhale. \r\nsit straight\r\neat slow\r\n\r\n:) dont stress it!', '0000-00-00 00:00:00', '1242948156', '712924', 'Kasssy'),
('49842', '15993', 'You must have had your dr\\\'s appt by now. Hope all went well. (HUGS)', '0000-00-00 00:00:00', '1242949998', '1045253', 'scrappymom'),
('49843', '15994', 'Good job! A loss is a loss.', '0000-00-00 00:00:00', '1242950264', '1045253', 'scrappymom'),
('49844', '16002', 'Great!!! I can\\\'t imagine being that close to my goal ;) You must be SO excited!!!', '0000-00-00 00:00:00', '1242950492', '1045253', 'scrappymom'),
('49845', '16006', 'Wow!!!  I\\\'m glad your message wasn\\\'t as scary as the title ;) You did well yesterday... joining a dance class! I won\\\'t even dance with the video I got if my family is around! You\\\'re a lot stronger than I am. Keep up the good work :)', '0000-00-00 00:00:00', '1242950881', '1045253', 'scrappymom'),
('49846', '16008', 'AWRIGHT!!! So good to hear you are so pumped up! This is a great group of people just like you and me... makes for more joy on the journey :)', '0000-00-00 00:00:00', '1242951235', '1045253', 'scrappymom'),
('49847', '15991', 'Your blogs sound like you are really stressed right now and perhaps you are leaning on an old friend in food to help you through this time.  Between the school year winding down - UGH!  That alone is enough to drive a teacher to eat a box of chocolates or a pint of ice cream!  And the personal stress you have going on, you feel so darn tired that putting effort towards yourself is not even ON your priority list (of the top 1,000).  Take a deep breath.  Think positive.  \r\n\r\nFeeling guilty will not do or change anything.  Look at some of the things you wrote in your blog today - you have lost 50 pounds.  You have already lost 50 pounds!!!!  YOU HAVE ALREADY LOST 50 POUNDS!!!  That is great!  It is fantastic! \r\n\r\nHave you talked to Jim about how he can help you?  My husband needed me to pull out the teacher voice and let him know what helps and what is nice... but sabotages me.  Now, he is really mean when I ask for something (bites of ice cream mostly!) and will tell me, \\\"I\\\'m doing this because I love you\\\" and will walk out of the room with mine, I mean his, ice cream.  Perhaps a weekend lesson is necessary to let him know exactly how to help you.\r\n\r\nHang in there - don\\\'t give up.  Instead of feeling guilty, feel like you have already taken the first step to getting back on track - you are looking for help!  \r\n\r\nFinally - remember the law of physics... objects in motion stay in motion; inert objects remain still.  Go for a little walk, exercise for a few minutes, do something active to alleviate some of your stress!\r\n\r\nSending good thoughts your way!', '0000-00-00 00:00:00', '1242954228', '1026715', 'suspencer4'),
('49848', '16009', 'I\\\'m with you... I hope this medicine works! Bet the cuddles helped the most today :) Hope you are feeling better soon!', '0000-00-00 00:00:00', '1242957063', '1045253', 'scrappymom'),
('49849', '16010', 'Good to see your happier attitude is up & running :) It is great that you are getting support from your hubby. That must have been a big boost. Glad you have your lunch ready for tomorrow! Way to go!!!', '0000-00-00 00:00:00', '1242957416', '1045253', 'scrappymom'),
('49850', '15978', 'Good luck on your dissertation, I\\\'m sure you\\\'ll be productive next week. \r\n\r\nThe treadmill is a great idea. When I\\\'m in a funk or a mood my trainer always tells me to go \\\"run it off\\\" and come back later. :) lol!', '0000-00-00 00:00:00', '1243002996', '1016021', 'EllsBells1985'),
('49851', '16002', 'thank you every one', '0000-00-00 00:00:00', '1243005798', '578065', 'buggybabe'),
('49852', '16012', 'Congratulations on the weight loss!!! And thanks for the great advice. :)', '0000-00-00 00:00:00', '1243030277', '1045253', 'scrappymom'),
('49853', '16014', 'Good idea... rest today and take care of yourself. The gym will still be there when you are feeling better! :)', '0000-00-00 00:00:00', '1243030755', '1045253', 'scrappymom'),
('49854', '16016', 'Love it! :)', '0000-00-00 00:00:00', '1243097723', '971835', 'rom8v38thru39'),
('49855', '16020', 'That\\\'s awesome! Keep sticking to the plan. Don\\\'t you just love that feeling.... after you\\\'ve tracked all your points and you\\\'re feeling good and you realize, I\\\'ve got EXTRA! Congratulations, and keep up the momentum!! I\\\'m a night snacker too, so I know what you mean.... let\\\'s keep each other in check!', '0000-00-00 00:00:00', '1243097925', '971835', 'rom8v38thru39'),
('49856', '16019', 'Yeah... keeping track has done me a world of good too. Then, you have something to look back on and be proud of! \r\nOn another note, you can SO lose 10 by the 20th! Maybe even a few more! Keep up the good work!', '0000-00-00 00:00:00', '1243098056', '971835', 'rom8v38thru39'),
('49857', '16017', 'Congratulations! That\\\'s a grate start. :) (Well, maybe more than a start.) :)', '0000-00-00 00:00:00', '1243101673', '832195', 'Kemp21'),
('49858', '16019', 'What an great plan and an exciting day to come! You\\\'ll have so much to celebrate -- your birthday, the \\\"realness\\\" that wedding dress shopping brings to a wedding, and you will be healthier! Keep up the great work! We look forward to hearing all the fun of the shopping in a couple months!', '0000-00-00 00:00:00', '1243111051', '618395', 'SLSMom'),
('49859', '16015', 'It\\\'s hard to say exactly what happened. It could be that it is just the cycle your body goes through, it could be that your portion sizes have inadvertently increased somewhat (in which case measuring everything for a few weeks should get you back in the habit), it could also be that a couple weeks ago you lost mainly water weight and now your weight is readjusting as you gain muscle, lose fat, etc.\r\n\r\nIt\\\'s completely normal to have periodic instances where you gain a bit. What is important is not to let that derail your efforts or lead to self-destructive activities. Instead, take it as an opportunity to learn and to refocus. If you\\\'re able to do that, you will lose those pounds!', '0000-00-00 00:00:00', '1243111529', '618395', 'SLSMom'),
('49860', '16021', 'Way to go!', '0000-00-00 00:00:00', '1243111631', '618395', 'SLSMom'),
('49861', '16020', 'Sounds like a great plan! Also sounds like you\\\'re not as disheartened as you\\\'ve been the last few days. That\\\'s fabulous! Keep up the great work!!!', '0000-00-00 00:00:00', '1243111721', '618395', 'SLSMom'),
('49862', '16018', 'Congratulations on all your various successes! You are a definite motivation to get off my keester and get moving!', '0000-00-00 00:00:00', '1243111853', '618395', 'SLSMom'),
('49863', '16016', 'A theme song.... great idea!!! I\\\'ll have to mull this over and see if I can come up with one :)', '0000-00-00 00:00:00', '1243125924', '1045253', 'scrappymom'),
('49864', '16017', 'You should be very proud of yourself! All your hard work is paying off.', '0000-00-00 00:00:00', '1243126274', '1045253', 'scrappymom'),
('49865', '16019', 'I agree 100%. One of my greatest \\\"weapons\\\" in this war is my food journal. Just knowing that I will have to write it down will keep me from having something I know is not healthy or needed.You\\\'re doing a great job :)', '0000-00-00 00:00:00', '1243126828', '1045253', 'scrappymom'),
('49866', '16020', 'I use my extra points for my favorite treat... A coffee at my local Tim Hortons. That\\\'s a shop found clear across Canada, and there\\\'s one across the border in Maine. I LOVE a \\\"large with 2 cream\\\"! Probably not the best I could do for a treat, but I love the shop, the company of people I know or the peace and quiet when I\\\'m alone! Added bonus...I don\\\'t worry about the points! The coffee\\\'s covered :)', '0000-00-00 00:00:00', '1243127589', '1045253', 'scrappymom'),
('49867', '16021', 'Just think of all the calories you burned off doing your \\\"happy dance\\\"!!! :) Sometimes the small accomplishments are the most important. Keep going!', '0000-00-00 00:00:00', '1243128068', '1045253', 'scrappymom'),
('49868', '16021', 'Thats awesome! I remember when my hubs and I would go to the Y and work out for 3 hours... and then reward ourselves with a big greasy heart-attack on a bun with all the fixin\\\'s. No wonder we never lost weight! LOL!! Yay for WooHoo Moments! Keep it up!', '0000-00-00 00:00:00', '1243167884', '1055889', 'Heffalump_1020'),
('49869', '15871', 'Fashion Bug has a LOT of really cute things. They can get pricey but they have nice deals once in a while. Hang in there and remember... several small meals during the day!', '0000-00-00 00:00:00', '1243168051', '1055889', 'Heffalump_1020'),
('49870', '15975', 'I agree with scrappy. Maybe you could pack yourself a nice picnic with some of your favorite, healthy foods. (I guess this would be if you\\\'re driving or whatever) Then you could find a nice place to pull over and have a nice picnic that fills you up but isn\\\'t full of guilt. Plus having snacky options available... like carrot sticks or celery sticks or whatever you prefer would help.\r\n\r\nYou should definately indulge in your favorites. I\\\'ve found that if I deny myself that candy bar... I\\\'m 10x\\\'s more likely to over-indulge and then feel extremely guilty and depressed about it. If you let yourself have a reasonable amount and view it as a treat or dessert... you won\\\'t feel the need to gorge on it.\r\n\r\nThat\\\'s awesome about the soda. That\\\'s something I can relate to and struggle with from time to time. One year... I went from Jan 1st to about... mid-June without ever having a soda. It was hard and the urge was there... but after a while you find something to subsititute it with (hopefully something healthy or maybe going for a walk).\r\n\r\nIt\\\'s a tough road. If I had BRAVO stickers... I\\\'d give you TWENTY of them! :)', '0000-00-00 00:00:00', '1243168640', '1055889', 'Heffalump_1020'),
('49871', '16022', 'Sorry to read that you are not feeling well. But take care of yourself and hopefully you\\\'ll be back up & at it in another day or two. Try to eat healthy foods when you can. Got any reading you could catch up on? \r\nKeeping you in my thoughts :)', '0000-00-00 00:00:00', '1243201433', '1045253', 'scrappymom'),
('49872', '16023', 'It\\\'s good to hear you are excited about the coming week! Don\\\'t you love it when a plan comes together? :)Will you be in the challenge beginning tomorrow? Suppose it is difficult with work. Have a blessed week!!!', '0000-00-00 00:00:00', '1243201804', '1045253', 'scrappymom'),
('49873', '16023', 'Great job!! It\\\'s nice to splurge once in a while and not feel guilty about it! I had steak today, and potato salad too.... all within my calorie limits. It was a fun splurge, but I don\\\'t feel guilty at all. Let\\\'s keep up the good work! And if you ever need any encouragement, feel free to send me a message! I\\\'m rootin\\\' for you!', '0000-00-00 00:00:00', '1243201907', '971835', 'rom8v38thru39'),
('49874', '16022', 'One day off from everything doesn\\\'t hurt; the thing is not letting it be more than a day.', '0000-00-00 00:00:00', '1243202260', '832195', 'Kemp21'),
('49875', '16023', 'Sometimes we all need a treat I\\\'ve just started a new diet so I\\\'m on day one. So i have a way to go. \r\nAnd if you ever need any encouragement, feel free to send me a message. We can support one another. We can only do one day at a time.', '0000-00-00 00:00:00', '1243221274', '1064346', 'Gin007'),
('49876', '15038', 'I have just started this diet and yes i find it hard \r\ni have stared this diet a few times before so i want to do it this time so any support would be nice thanks and good luck ao all who are doing it', '0000-00-00 00:00:00', '1243221860', '1064346', 'Gin007'),
('49877', '16025', 'Hey! Congrats on starting a new diet! You WON\\\'T fail this time.... not if we stick together! We are all here to help each other stick with it.\r\nI have a sweet tooth too.... a MAJOR one! So I understand completely. In fact, I have 100 pounds of sweet tooth to lose! \r\nMy advice is that you can do ANYTHING for 15 minutes. Take a stopwatch, set it for 7.5 minutes, and go on a walk. When it beeps, turn back and go home. You may not feel like doing anymore, but often times, a little exercise is just the boost you need. And, you might even find it in you to go another 7.5 minutes! Even a little exercise is better than none. And you\\\'ll be proud of yourself!\r\n\r\nIf you ever need any encouragement, let me know! Add me as a friend, and we\\\'ll walk through this together. (I tried to add you, but your profile is set to private so I couldn\\\'t.) Don\\\'t be embarrased to share your struggles, set backs, challenges, and triumphs. We\\\'re all here to support each other, not judge!!!', '0000-00-00 00:00:00', '1243224938', '971835', 'rom8v38thru39'),
('49878', '16025', 'The advice about walking is perfect. Do you have someone who will walk with you? It takes my mind off how far we have walked and I may even walk longer with a buddy!!! Best wishes...keep us posted :)', '0000-00-00 00:00:00', '1243257997', '1045253', 'scrappymom'),
('49879', '15998', 'So good to be in the starting blocks! Just a couple of glitches... when I entered my goals & rewards, they wouldn\\\'t be saved and when I went to check out the recipe,my goal weight disappeared! First day bumps,I guess :) Thanks for all your hard work setting this up for us.', '0000-00-00 00:00:00', '1243258565', '1045253', 'scrappymom'),
('49880', '15998', 'I\\\'m so excited ! Even if I\\\'m not in the USA and there are no Gold Gym here, I\\\'m ready to achieve something. Because our grand prize is actually a healthier life !', '0000-00-00 00:00:00', '1243271485', '1059004', 'kilimandja'),
('49881', '16027', 'That is the best kind of loser to be ;) Congratulations! I like a lot of the WW recipes,too. I\\\'ve been trying to add variety to our meals, but it is a struggle when my husband doesn\\\'t like onions,peppers,mushrooms...all the GOOD stuff! And forget hot spices :( Oh, well... he still knows how to use the can opener!!! \r\nHave a great week.', '0000-00-00 00:00:00', '1243275890', '1045253', 'scrappymom'),
('49882', '16030', 'I\\\'m sitting here chewing a piece of sugar-free gum to help fight off those munchies! They\\\'re everywhere!!! I have done well today,eating-wise,and went on a 30 minute march with my neighbor. Day 1 of the challenge was great for me...did you join in? Hope you have a good evening...munchie-free!', '0000-00-00 00:00:00', '1243298550', '1045253', 'scrappymom'),
('49883', '16004', 'Leanne is 100% on the ball with her nutrition facts on dieting...\r\n\r\nTo lose weight and keep it off healthy...\r\n- You must up your protein intake\r\n  - this helps with flushing the body of fat\r\n- You must up the fiber which also helps to flush\r\n  and cleanse the body\r\n\r\nFor more tips on rapid weight lost visit http://dietoftheyear2009.com/\r\n\r\nThanks Jeff', '0000-00-00 00:00:00', '1243360201', '1064971', 'HealthNut2009'),
('49885', '15998', 'Where can I view the weekly video?   On the challenge page I tried clicking on \\\"weekly video\\\" and nothing happened.', '0000-00-00 00:00:00', '1243367270', '1026191', 'Limastar'),
('49886', '15998', 'Hey Limastar - on the Weight Loss Challenge page, scroll down the page until you see the Weekly Challenge Video area. There is a link there for you to click, which will bring you to Diet.com\\\'s YouTube channel, DietHealth, where you can view this week\\\'s video!', '0000-00-00 00:00:00', '1243367458', '822847', 'CSL-Bailey'),
('49887', '16030', 'Heya, \r\n\r\nI have to tell you I find most of the smart ones and lean cuisines are not enough food. When I do get them I try and add an extra side of veggies or frozen grilled chicken strips or something to the meal. They just don\\\'t satisfy me. \r\n\r\nDo you have any healthy snacks you could munch on? (carrots etc.) \r\n\r\nI hate the munchies.\r\nLeslie', '0000-00-00 00:00:00', '1243374135', '525191', 'atwistedlime'),
('49888', '16032', 'I love the new Weight check in module. Very nice addition.', '0000-00-00 00:00:00', '1243374189', '525191', 'atwistedlime'),
('49889', '16039', 'Sounds like you have a handle on everything!!! Hiking sounds like fun...do you have those pesky mosquitoes there? They LOVE me, so I have to prepare to do battle when I go for a walk :)Keep up the good work! (Maybe you would like to share a sample of your menus?)', '0000-00-00 00:00:00', '1243386325', '1045253', 'scrappymom'),
('49890', '16040', 'Perhaps you could meet with those people in a setting that does not involve eating...an afternoon of shopping, mini golf, a movie...', '0000-00-00 00:00:00', '1243386936', '1045253', 'scrappymom'),
('49891', '16035', 'I imagine you have heard this many times, but here it comes again... I wish you were MY neighbor!!!', '0000-00-00 00:00:00', '1243387810', '1045253', 'scrappymom'),
('49892', '16040', 'Or tell them you enjoy the lasting pleasure of their company more than the short0lived pleasure of any food. Then happily drink your water and eat a great salad and really do enjoy their company!', '0000-00-00 00:00:00', '1243390518', '618395', 'SLSMom'),
('49893', '16039', 'Hope you had a good time getting away from it all (even if the cold didn\\\'t get left behind). Glad you are on the mend!', '0000-00-00 00:00:00', '1243390617', '618395', 'SLSMom'),
('49894', '16031', 'Unfortunately, I don\\\'t think there is a magic way to improve willpower. There are ways to deal with situations like this though. First, have you talked to your parents and let them know you are trying to live a healthier life? I can tell you talked to them about allergies, but do they know you are taking other steps? \r\n\r\nIt sounds like they are trying to be sure you have all sorts of options and, therefore, buying more/different than they might were you not there. \r\n\r\nYou could offer to go shopping with your mom and show her the sorts of things you like to eat now. Then stick those in places you are likely to look for something else. Meaning, put some sort of frozen item in front of the ice cream (frozen berries or make a smoothie and freeze that in advance), some baby carrots in the cheese drawer, some premeasured ziplocs of turkey to snack on in the meat drawer, etc. That way, if you happen to be scoping out the options, you have a healthy one right in front of you -- then you have the choice of how to proceed.\r\n\r\nYou can also put post-its around that remind you of your goal. For example, in order to get to my kitchen I have to walk by a white board that has my start weight, current weight, and goal weight all listed in big orange writing. That way I always have that in mind when I head to the kitchen. And once I\\\'m there, I have very few things that can completely derail my eating.\r\n\r\nYou could also find ways to keep your mind off snacking -- bring a good book or some crafts you enjoy, take a walk (it is a lake by the house after all), play a game with your mom, or just talk to them about life.\r\n\r\nThe main thing is equipping yourself and your environment in ways to support your efforts so it doesn\\\'t all come down to willpower. Very few people have the \\\"will\\\" to constantly ignore temptations -- what they have is the dedication that it takes to plan and be mindful in their actions.', '0000-00-00 00:00:00', '1243391333', '618395', 'SLSMom'),
('49895', '16027', 'Way to go! You are disappearing before our \\\"eyes\\\"! Look forward to hearing about the 280s soon!', '0000-00-00 00:00:00', '1243391438', '618395', 'SLSMom'),
('49896', '16041', 'Glad your week is so productive thus far. Hope your weigh-in is good! :)', '0000-00-00 00:00:00', '1243394231', '1045253', 'scrappymom'),
('49897', '16032', 'I signed up, but am unsure of the exercise for the day?  Was it only the video on the screen demonstrating the one exercise?', '0000-00-00 00:00:00', '1243402111', '70987', 'DeafInterpreter'),
('49898', '16004', 'Congratulations Leanne ! What an achievement ! Thanks for your advice.', '0000-00-00 00:00:00', '1243421635', '1059004', 'kilimandja'),
('49899', '16042', 'One of the best tips I have found here concerned those of us who sometimes skip breakfast. Take a Tbsp of peanut butter and spread it on a tortilla (I like the whole wheat ones). Then wrap the tortilla around a banana... so easy and TASTY!!! It will probanly take a bit of work to get into the habit of eating regularly, but it is worth it! Your body will thank you. Best of luck :)', '0000-00-00 00:00:00', '1243430502', '1045253', 'scrappymom'),
('49900', '16043', 'Hope you will find the motivation here that you need. People here are very supportive... after all, we are all in the same boat! :) Good luck.', '0000-00-00 00:00:00', '1243430821', '1045253', 'scrappymom'),
('49901', '16044', 'You are in the right place! There are some wonderful recipes here... my favorite is the Chicken Pot Pie. And have you checked out the weight loss challenge? This is my first challenge, and I\\\'m excited to see how well we ALL do :) Good luck.', '0000-00-00 00:00:00', '1243431145', '1045253', 'scrappymom'),
('49902', '16047', 'Go for it!!! You have given SO much....it IS time to concentrate on yourself!', '0000-00-00 00:00:00', '1243431331', '1045253', 'scrappymom'),
('49904', '16032', 'I am so glad there is a new challenge, I put on some weight since I have not been here for a while. I really need to get back on track. Nice to see people here that I still recognize.', '0000-00-00 00:00:00', '1243441521', '289398', 'rmanley5'),
('49905', '16039', 'I am dying to get outdoors hiking and kayaking. I have had the flu for almost two weeks and just feeling a little better but still congested and its raining here.\r\nGood luck with your meal planning, I find it is difficult for me.\r\nSounds like you are having a great time.', '0000-00-00 00:00:00', '1243441650', '289398', 'rmanley5'),
('49906', '16053', 'Good for you! :) I\\\'m walking more; instead of constantly taking the bus.', '0000-00-00 00:00:00', '1243445039', '832195', 'Kemp21'),
('49907', '16055', 'I did the Body for Life program about 6 yrs ago and lost 17 lbs in 12 weeks, but the important thing was I toned every inch of my body. I could lift more weight than my husband, and I felt incredibly healthy, the downside was that it required several supplements, and after stopping them, I had severe headaches for weeks. My thought is try it without the supplements and see what happens.', '0000-00-00 00:00:00', '1243457942', '289398', 'rmanley5'),
('49908', '16031', 'Thanks for the help!  I like the suggestions... I am not sure I am brave enough for my weight to be posted by the kitchen - knowing me, I would forget it is there and my husband would have friends over and then they would all know!  Yikes... wait a second, maybe that would give me that extra incentive to lose though :)  Thank you again!', '0000-00-00 00:00:00', '1243458000', '1026715', 'suspencer4'),
('49909', '16052', 'It is a great supportive place, and the people here are incredible.', '0000-00-00 00:00:00', '1243458027', '289398', 'rmanley5'),
('49910', '16053', 'Welcome back. Sounds like you got a great workout! I am glad to see another of the faces that had disappeared. :-)', '0000-00-00 00:00:00', '1243462895', '525191', 'atwistedlime'),
('49911', '16052', 'Glad you are here! This is a great community. And your English is fine. Hope you are encouraged here.', '0000-00-00 00:00:00', '1243471218', '1045253', 'scrappymom'),
('49912', '16052', 'Bonjour! My French is lousy (unlike your English, which is great!) so I\\\'ll welcome you in English -- WELCOME!', '0000-00-00 00:00:00', '1243471426', '618395', 'SLSMom'),
('49913', '16053', 'Wow! you are really pouring on the steam:) You\\\'ll do well on the challenge! Have fun.', '0000-00-00 00:00:00', '1243471492', '1045253', 'scrappymom'),
('49914', '16043', 'Hey! \r\nYou are making an awesome decision to join the diet blog community! I would say the best thing you can do is try to start off with the most positive mind set. Know you can do anything you put you mind to!! good luck!!', '0000-00-00 00:00:00', '1243483013', '888802', 'xodibabexo@aol.com'),
('49915', '16052', 'Thank you ladies !', '0000-00-00 00:00:00', '1243495483', '1059004', 'kilimandja'),
('49916', '16053', 'Thank you for your nice comment on my blog. You seem determined to work out seriously. Good for you ! We\\\'re all on your side.', '0000-00-00 00:00:00', '1243497661', '1059004', 'kilimandja'),
('49917', '16059', 'I am in the same spot. Just start fresh and you will fall back into healthy eating habits. Its so easy to get off track.', '0000-00-00 00:00:00', '1243511881', '289398', 'rmanley5'),
('49918', '16061', 'It sounds like fun, I have been dying to try kick boxing. It is easy to be active when you are doing what you enjoy.', '0000-00-00 00:00:00', '1243512246', '289398', 'rmanley5'),
('49919', '16034', 'I love the information about gluten free products, and labeling. Why can\\\'t the products be labeled as gluten free vs contains wheat, I wonder?', '0000-00-00 00:00:00', '1243512931', '289398', 'rmanley5'),
('49920', '16062', 'Welcome aboard!!! :)\r\nCheck out the website\\\'s Summer Weight Loss Challenge.  We just started it this week. Here is the link:\r\n\r\n<a href=\\\"http://www.diet.com/weight-loss-challenge\\\">http://www.diet.com/weight-loss-challenge</a>\r\n\r\nSandy', '0000-00-00 00:00:00', '1243513322', '755095', 'stown'),
('49921', '16061', 'Kasssy- It is wonderful that you have found something you love to do and realize the long-term benefits. I agree that exercising has more positive benefits than exercising.  WAY TO GO!!\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1243513697', '755095', 'stown'),
('49922', '16059', 'You have company!!!  Check out the website\\\'s Summer Weight-loss Challenge.  It just started this week.  You\\\'re not too late.\r\n\r\nHope to see ya there...\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1243513856', '755095', 'stown'),
('49923', '15997', 'Wendy\\\'s plan is super-duper effective!  I have been following it for years and continue to benefit from her endless knowledge in her books.  Her food and fitness wisdom has really helped me maintain good health.  (My rule is that\\\'s the one thing someone else can\\\'t give you, but Wendy has!)\r\n\r\nThanks so much!', '0000-00-00 00:00:00', '1243517677', '1065770', 'Little T in Altamonte Springs'),
('49924', '16059', 'Welcome back! It\\\'s a good day to get back on track :)', '0000-00-00 00:00:00', '1243522887', '1045253', 'scrappymom'),
('49925', '16060', 'I have to be careful with the pennies, too :) But I will spend a couple of $$ on a bag of apples that will last a lot longer than a bag of potato chips. And the apples won\\\'t show up on my hips!!! I used to eat more meat than I do now, so there is more money for fruit & veggies. I joined the challenge and chose rewards to give myself that are inexpensive. There are ways to trim the fat from our budgets!!! (pun intended!!) Good luck!', '0000-00-00 00:00:00', '1243523496', '1045253', 'scrappymom'),
('49926', '16061', 'Keep up the good work! How did you get started with boxing?', '0000-00-00 00:00:00', '1243523741', '1045253', 'scrappymom'),
('49927', '16062', 'It IS awesome, isn\\\'t it!!! I stumbled on it while looking for good diet recipes (check them out!) and found it to be such an inspiring place. Have fun :)', '0000-00-00 00:00:00', '1243524027', '1045253', 'scrappymom'),
('49928', '16066', 'Good job...congratulations!!!', '0000-00-00 00:00:00', '1243524172', '1045253', 'scrappymom'),
('49929', '16060', 'hi there!  you seem to have a good grasp of english.  i LOVE carrots!  they are one of my favorite vegetables along with brussels sprouts.  i love glazed carrots, but now that i\\\'m watching sugar, i probably won\\\'t eat them glazed, or at least glazed the same way, for a while.', '0000-00-00 00:00:00', '1243528786', '973436', 'zellebelle'),
('49930', '16056', 'Be careful limiting calories today based on what you ate yesterday.  Your body doesn\\\'t really even them out like that.  :)  Feed yourself good protein in the morning for a boost all day (half an apple just isn\\\'t going to keep you going!).  Great job on the workout.', '0000-00-00 00:00:00', '1243542464', '1065875', 'lifeisgood322'),
('49931', '16076', 'Welcome Amanda! I hope this helps you get out of that rut and out of those last 10 pounds! And I totally hear you on loving cake decorating! Luckily, I\\\'m learning how to not love eating it as much as I love making it...', '0000-00-00 00:00:00', '1243561906', '618395', 'SLSMom'),
('49932', '16078', 'Thank you for the info. I want to pick it up but have packed up my Wii until we sell the house. \r\n\r\nHave you looked into herbal remedies for your Fibro? I have a friend that has been doing fairly well. I will ask her what she has been doing.', '0000-00-00 00:00:00', '1243566465', '525191', 'atwistedlime'),
('49933', '16080', 'I would recommend you searching through the exercise videos available on the website.  The workout builder allows you to target the areas that are of concern to you.\r\n\r\nI hope this helps.\r\n\r\nSandy', '0000-00-00 00:00:00', '1243597927', '755095', 'stown'),
('49934', '16034', 'Hi,\r\n\r\nI\\\'m glad you are enjoying the posts on labeling. Once the Food and Drug Administration releases their final rule on gluten-free labeling you may come across products labeled \\\"gluten-free\\\" that also contain wheat. Under the proposed FDA gluten-free rule, a food labeled gluten free must contain less than 20 parts per million of gluten. Under the Food Allergen labeling and Consumer Protection Act, if an ingredient in an FDA-regulated food is wheat or contains ANY amount of wheat protein, the word \\\"wheat\\\" must be included on the label either in the ingredients list or \\\"Contains\\\" statement.\r\n\r\nHope this helps!\r\n\r\nTrish', '0000-00-00 00:00:00', '1243604286', '926693', 'TriciaThompsonMS/RD'),
('49935', '16078', 'I just saw a commercial for one of those and it looked pretty cool! I\\\'d love to hear more about your usage of it in future blogs!', '0000-00-00 00:00:00', '1243604691', '822847', 'CSL-Bailey'),
('49936', '12926', 'Hey ! What\\\'s up since this message ? Is your system in place now ? Have a nice day !', '0000-00-00 00:00:00', '1243606682', '1059004', 'kilimandja'),
('49937', '16035', 'Your \\\"neighbor\\\" message was the nicest thing anyone could say. Feel free to write me at ketchum1985@gmail.com... neighbor! :o)', '0000-00-00 00:00:00', '1243608851', '864959', 'SallyKetchum'),
('49938', '15997', 'Just absolutely awesome!  There are no excuses now to not live and maintain a healthy lifestyle and weight if you own both of Wendy\\\'s books.  Everything is laid out pure and simple. There\\\'s no guess work!  She has menu plans all set to go for weeks ahead so you know what to eat for breakfast,lunch, dinner, and in between. She takes it even a step further and explain about the importance of exercise.  What to do, how much to do, and what to eat before and after.  What more does a person need!  I have been following her plan for 8 years.  Now, it\\\'s a lifestyle that comes automatically.  Thanks a bunch! Denise in Winter Springs', '0000-00-00 00:00:00', '1243610030', '1066141', 'dcharley'),
('49940', '16079', '900 calories!!???!?? WOWZA! I gotta start lawn-mowing :) Good for you woman!', '0000-00-00 00:00:00', '1243611683', '822847', 'CSL-Bailey'),
('49941', '15997', 'Wendy and the Crack the Fat Loss Code and Conquer the Fat Loss Code has changed my life on so many levels.  The program is an amazing lifestyle.  I have never felt better.  The success I have had is amazing and I will be forever grateful for Wendy\\\'s plan, support and encouragement. It is the best plan for day to day life and all when life gets in the way there is a way to adjust the plan to fit your life and continue to be successful.  It works!!!', '0000-00-00 00:00:00', '1243618005', '1066185', 'ckb'),
('49942', '16085', 'Nice. I\\\'m going to have to try that some time. :)', '0000-00-00 00:00:00', '1243621402', '832195', 'Kemp21'),
('49943', '16089', 'CONGRATULATIONS!!!!!!!!!! I am SO incredibly happy for you and proud of you!\r\n\r\n115 lbs down, total - WOWZA! It may be a good time for you to check in with a doctor to discuss your progress. I can\\\'t wait to hear more from you!', '0000-00-00 00:00:00', '1243624592', '822847', 'CSL-Bailey'),
('49944', '16089', 'Congrats!  Really!  This is really inspiring... I can\\\'t wait until I can make a post like this in a year : )', '0000-00-00 00:00:00', '1243628178', '821547', 'jennarationnext'),
('49945', '16089', 'thanks, guys!!\r\ni am thrilled...but at the same time, feel like i still have awhile to go.\r\nthank you for the support!', '0000-00-00 00:00:00', '1243628656', '1002418', '59in09'),
('49946', '16085', 'Great job!', '0000-00-00 00:00:00', '1243636203', '755095', 'stown'),
('49947', '16089', 'OUTSTANDING!! I wish you continued success.\r\nSandy :)', '0000-00-00 00:00:00', '1243636305', '755095', 'stown'),
('49948', '16085', 'Congratulations on the job offer! A great mood does go a long way with raising our motivation, doesn\\\'t it?!', '0000-00-00 00:00:00', '1243645592', '1045253', 'scrappymom'),
('49949', '16086', 'With work-outs like you described, you should do well with weight loss. Keep us posted!', '0000-00-00 00:00:00', '1243645862', '1045253', 'scrappymom'),
('49950', '16087', 'Thanks! I\\\'ll do my best :)', '0000-00-00 00:00:00', '1243645974', '1045253', 'scrappymom'),
('49951', '16088', 'Sounds like a great day!', '0000-00-00 00:00:00', '1243646153', '1045253', 'scrappymom'),
('49952', '16089', 'Oh, WOW!!! Congratulations! You are an inspiration to us all, I\\\'m sure. I wish you continued success.', '0000-00-00 00:00:00', '1243646398', '1045253', 'scrappymom'),
('49953', '16092', 'You have great reasons  to start a healthier lifestyle. Good luck!', '0000-00-00 00:00:00', '1243646658', '1045253', 'scrappymom'),
('49954', '16025', 'Yesterday day I went for a 40 min bike ride and today the family and i went for a bike ride around the lake', '0000-00-00 00:00:00', '1243650562', '1064346', 'Gin007'),
('49955', '16093', 'I think it\\\'s important not to think of them as cheats (cheating has such negative connotations). They are treats -- good in moderation and when they are eaten with intention and enjoyment. If we stop all goodies all together, I think we feel deprived and punished, which is not a way to lead a new, healthy life. So long as you are aware of what you\\\'re eating and making the choice to eat it (rather than mindlessly grabbing it out of habit, which I\\\'ve caught myself doing a couple times) then enjoy it!', '0000-00-00 00:00:00', '1243653415', '618395', 'SLSMom'),
('49956', '16092', 'Welcome back! And congratulations on everything (the move, the job, the engagement, the support). Sounds like you definitely have the environment around you to help you succeed and the motivation to do it!', '0000-00-00 00:00:00', '1243653524', '618395', 'SLSMom'),
('49957', '16089', 'Congratulations! What a motivational story!', '0000-00-00 00:00:00', '1243653557', '618395', 'SLSMom'),
('49958', '16086', 'I\\\'m glad you found a place a bit closer where you could still get in the sort of exercise you want. And I\\\'m so impressed that you were able to break free of the scale! Way to go!!', '0000-00-00 00:00:00', '1243653707', '618395', 'SLSMom'),
('49959', '16085', 'Congratulations on your new job and your exercise (both current and goals for weight training)!', '0000-00-00 00:00:00', '1243653807', '618395', 'SLSMom'),
('49960', '16094', 'Great job working out two days in a row!  We have to celebrate the little victories to keep the big goal attainable!  Keep up the awesome work... I like hearing your updates about the Wii.  I have one that hasn\\\'t been used in a while and I keep thinking about getting a Wii fit.  \r\n\r\nI hope that you aren\\\'t coming down with something, and keep up the great work!', '0000-00-00 00:00:00', '1243658242', '821547', 'jennarationnext'),
('49961', '16093', 'Yes thanks for that they are treats . if i cut everything good i would not be nice to be around . And i have a husband and kids and a home to take care of .If u want to be my buddy for support you can join me.', '0000-00-00 00:00:00', '1243660537', '1064346', 'Gin007'),
('49962', '16089', 'congratulations!!!!', '0000-00-00 00:00:00', '1243685677', '1057124', 'MariannI'),
('49963', '16092', 'welcome back to you too! :)  We\\\'ve got to have our habit fixed and get into the lifestyle change. We\\\'ve learned from the past, we can alter it far much better this time around :)', '0000-00-00 00:00:00', '1243686700', '712924', 'Kasssy'),
('49964', '16093', 'GREAT GOING! :D', '0000-00-00 00:00:00', '1243686828', '712924', 'Kasssy'),
('49965', '16085', 'Congratulations!!\r\n\r\nOh, you live in NY? where there? :) I miss manhattan!', '0000-00-00 00:00:00', '1243687105', '712924', 'Kasssy'),
('49966', '16064', 'With all that is happening in our world, Just another subject to consider.  This article written by Dr E has merit. We parents and grandparents should really pay close attention to what is being promoted for children out there.  I believe  that what our children see and hear through the media, marketing and such can motivate feelings of self worth and body image  and more and it true for adults as well.  I feel big business is more about profit and not so much about long term effects on our young growing children.', '0000-00-00 00:00:00', '1243700673', '1066486', 'My Thoughts'),
('49967', '16101', 'do you work out? it may have been muscles.\r\n\r\nwere you able to take a dump before you weighed in? it may also be a factor.\r\n\r\nwhat time did you weigh? it mustve been water weight.\r\n\r\nIf it\\\'ll make you feel a little less discouraged (but please don\\\'t!) I gained 10 lbs and I was wondering why! only turn up my body fat percentage went down which means it was Muscles that was weighed in.\r\n\r\nJust keep on going!', '0000-00-00 00:00:00', '1243705764', '712924', 'Kasssy'),
('49968', '16093', 'You\\\'re doing great so far! I also like a treat now and again. I like to go out for coffee and have a cookie with it. Donuts have WAAAAY too many calories so I try not to have them! Keep up the good work :)', '0000-00-00 00:00:00', '1243712988', '1045253', 'scrappymom'),
('49969', '16094', 'Good to hear that you\\\'ve not done any harm by exercising 2 days in a row. Now if you can just outrun that cold... you\\\'ll be all set! Good luck!', '0000-00-00 00:00:00', '1243713263', '1045253', 'scrappymom'),
('49970', '16095', 'You are doing well. I find herbal teas are tasty and like a warm hug! Keep up the good work :)', '0000-00-00 00:00:00', '1243713520', '1045253', 'scrappymom'),
('49971', '16098', 'Thanks for the encouragement!', '0000-00-00 00:00:00', '1243713808', '1045253', 'scrappymom'),
('49972', '16096', 'Your husband is a prince ;) Don\\\'t you feel so much more like moving ahead in a healthier lifestyle after being so relaxed?!', '0000-00-00 00:00:00', '1243714014', '1045253', 'scrappymom'),
('49973', '16099', 'You\\\'d better stay near the ropes so they can hold you up... if you thought the first 25 years went fast...watch out for the NEXT 25. They\\\'ll fly by:)', '0000-00-00 00:00:00', '1243714255', '1045253', 'scrappymom'),
('49974', '16101', 'There are a lot of things that can contribute to a gain. But, don\\\'t let it get you down. Another week is opening up and you can start again. That\\\'s the great thing about each new day! Keep looking ahead:)', '0000-00-00 00:00:00', '1243714535', '1045253', 'scrappymom'),
('49975', '16102', 'Good for you! I\\\'ve had to pick myself up more than once and begin again. Have you checked out the challenge? Could be a help to you. Good luck!', '0000-00-00 00:00:00', '1243732284', '1045253', 'scrappymom'),
('49976', '16101', 'If you work out, then remember that muscle weighs more than fat. The whole point is that keep doing what your doing, don\\\'t give up, keep at it and just stay aware of what your body is asking of you. Your doing fine, dont let three pounds discourage you from your ultimate goal. Its the journey that counts, besides your eating better and your body is thankful for that!', '0000-00-00 00:00:00', '1243735827', '1066599', 'jeanninek'),
('49977', '16103', 'Congratulations on joining diet.com and the weight loss challenge!  I wish you the best of luck in your weight loss; doing it for your health and for your family is definitely an excellent motivator.  \r\n\r\nI think the video on the challenge page now is about being active with your family.  With two small boys I bet you could have a lot of fun playing with them that would count as exercise, too : )\r\n\r\nGood luck again, just remember that you CAN do this.  And you\\\'ve come to a good place for support-- a community full of people striving for the same goal is always a good thing to be a part of.  \r\n\r\nYou\\\'re welcome to add me as a buddy if you\\\'d like!', '0000-00-00 00:00:00', '1243736175', '821547', 'jennarationnext'),
('49978', '16100', 'Ohh, it works out nicely that the challenge will be over right around then!   \r\n\r\nI\\\'m turning 25 this year too.  I can\\\'t believe it, really... seems like I was just in highschool. \r\n\r\nHere\\\'s to an amazing rest of our twenties!', '0000-00-00 00:00:00', '1243736350', '821547', 'jennarationnext'),
('49979', '16095', 'Did you like your tea unsweetened?  I made the switch from sweet to unsweet a few years ago.  At first I couldn\\\'t stand the taste of tea without sweetener, but now I much prefer it without :)', '0000-00-00 00:00:00', '1243736555', '821547', 'jennarationnext'),
('49980', '16095', 'also... did you get the recipe for the summer rice salad from the diet.com videos?  I saw that today and it looked very tasty.', '0000-00-00 00:00:00', '1243736602', '821547', 'jennarationnext'),
('49981', '16102', 'Way to get up and brush yourself off! Remember this post and the positive attitude it expresses if you find that dedication waning. You can do this!', '0000-00-00 00:00:00', '1243737821', '618395', 'SLSMom'),
('49982', '16085', 'thanks everyone! and i live in putnam county!', '0000-00-00 00:00:00', '1243747485', '888802', 'xodibabexo@aol.com'),
('49983', '16095', 'Jenna - Oh the first few sips were horrible!! :)  Once I continued drinking it wasn\\\'t as bad as I thought.  It really proved to me that we are quite capable of making the necessary changes to improve our health.\r\n\r\nI actually saw the typed recipe.  I will have to check out the video.  After providing the chef with the ingredients he was able to make the dish and it was great!  Thanks for mentioning the video. :)', '0000-00-00 00:00:00', '1243759252', '755095', 'stown'),
('49984', '16096', 'Absolutely!! \r\nI\\\'m recharged!!! :)', '0000-00-00 00:00:00', '1243759313', '755095', 'stown'),
('49985', '16104', 'Good for you!! Massages are a wonderful treat!', '0000-00-00 00:00:00', '1243764600', '755095', 'stown'),
('49986', '16103', 'Jeannine you will find many members who has experienced the same set back as you. What is important now is that you have taken time to look back. If you need motivation you have found the right place. :)\r\n\r\nBe sure to check out the Diet.com Summer Weight Loss Challenge page.  Here is the link to the group page. \r\n\r\nhttp://www.diet.com/weight-loss-challenge\r\n\r\nIf you have not joined be sure to check it out.  Set your milestones (mini-goals). Join the chat room conversations and use the member map to see who is online at the time you are online.  \r\n\r\nCongrats to you on your new beginning!\r\n\r\nSandy', '0000-00-00 00:00:00', '1243765342', '755095', 'stown'),
('49987', '16102', 'I\\\'m with you! :)  I\\\'m so glad that you have exited the pity party and join the new beginnings party. The best is ahead and waiting for you to claim it. I have walked in your shoes and I am currently making the necessary changes to get back on track. If you like setting goals and support from other members be sure to join the Diet.com Summer Weight-loss Challenge.  The link is below.\r\n\r\nhttp://www.diet.com/weight-loss-challenge\r\n\r\nWelcome aboard!!\r\nSandy :)', '0000-00-00 00:00:00', '1243765586', '755095', 'stown'),
('49988', '16101', 'The previous postings have great suggestions.  It is great that you have taken a closer look at your meals.  It isn\\\'t a bad idea to include more vegetables in the upcoming week.  Also to help with water weight reduce the sodium intake. Drinking more water will help as well.  Hang in there as it is the end results that will count.  Have a better week!! -Sandy :)', '0000-00-00 00:00:00', '1243765855', '755095', 'stown'),
('49989', '16100', 'I remember the days! Aw...the twenties!!  Enjoy them. By the way...your picture looks like a new pic.  I like the hair style.  Great picture! \r\n\r\nHave fun as you always do!! :)\r\nSandy', '0000-00-00 00:00:00', '1243766019', '755095', 'stown'),
('49990', '16092', 'Support you will definitely find here!!  Here\\\'s to new beginnings!! **cheers**\r\n\r\nWelcome and may we all find much success with the Summer challenge.  \r\n\r\nBest wishes,\r\nSandy :)', '0000-00-00 00:00:00', '1243766246', '755095', 'stown'),
('49991', '16088', 'You are doing great! - Sandy :0)', '0000-00-00 00:00:00', '1243766354', '755095', 'stown'),
('49992', '15997', 'Both books are a must for anyone serious about maintaining a healthy lifestyle. Wendy explains the science behind the plan and gives you all you need to be successful in today’s real world. Many of us are busy, stressed and struggling to be successful in many areas of life. This plan works and let’s you do so under such conditions. There are no more excuses to not have a healthy lifestyle. She knows the body, how it works, reacts and is a true expert in her field. I have been following her plan for several years and feel so fortunate I found this plan. It works! You can really be healthy, gain more energy and it doesn’t take long to do so!', '0000-00-00 00:00:00', '1243787356', '1066769', 'Jweiner'),
('49993', '14383', 'omg is this is true give me the list of food and i will try in this e mail: x_emomegi_x@live.it tnx', '0000-00-00 00:00:00', '1243800902', '1066854', 'megi31'),
('49994', '15756', 'from www.Docshealth.com\r\n\r\n     You know, in order to be truly succesful with your weight loss, you need help to keep your weight off permanently. That means that there will have to be a lifestyle change. No two people are alike and therefore, we find it absolutely necesarry to design an individualized program for each person.Please visit us at www.Docshealth to find more of your questions answered.\r\nSo long!', '0000-00-00 00:00:00', '1243802882', '1066863', 'www.Docshealth.com'),
('49995', '16107', 'I actually found a water bottle that tracks the amount of water you drink each day (called the HydraCoach). I\\\'ve done a lot better with drinking the water since I got that partially because I can actually tell how I\\\'m doing at any given moment (rather than trying to remember or guess) partially because I can set a pace and be sure I stick with it and partially because it\\\'s like a little competition with myself every day.', '0000-00-00 00:00:00', '1243814481', '618395', 'SLSMom'),
('49996', '16106', 'Sorry you had such a rough start to your day. I\\\'m 37 and my mother can still evoke some of my most intense (negative) emotions. They just seem to have that power over us (a power I sincerely hope I don\\\'t later wield over my daughter).\r\n\r\nGood for you, though, for not letting it spiral you down. Instead, you stood up, stepped up, and got active! Way to go -- and know you can always pop online to vent (and then go for a run!)', '0000-00-00 00:00:00', '1243814812', '618395', 'SLSMom'),
('49997', '14383', 'Hi ladies. There is an excerpt from this book on page 78 of the \\\'GRAZIA\\\' Magazine, May 25 2009 edition. You can perhaps try to get a copy of that issue, or have a look at www.grazia.com.au. Dont know if the website shows previous issues, but you could prob email them. The article has eating plans for all 4 days of every module of the \\\"Thin by Friday Diet\\\" It actually looks really good, and seems fairly easy to follow.', '0000-00-00 00:00:00', '1243816215', '1066938', 'Julia Parashko'),
('49998', '16054', 'I am so happy for my fellow members successes.  Congrats ladies!! You deserved to win. :)\r\nWish me luck as I try to lose during the Summer Challenge.\r\n\r\nSandy', '0000-00-00 00:00:00', '1243816854', '755095', 'stown'),
('49999', '15997', 'This new book is just brilliant!  I have followed Wendy and her program since 2002 and it is the ONLY plan that has ever worked for me long term as a lifestyle.  Wendy has figured it out and her passion for passing this knowledge along and educating all of us is just remarkable.  I am inspired once again!  I love the daily food plan that incorporates exercise and supplements.  It is all right there, just do it!\r\n\r\n', '0000-00-00 00:00:00', '1243821277', '1066976', 'cmarques1'),
('50000', '16111', 'I love your new picture! :-) That is a great shirt and good color for you! \r\n\r\nI love the workout builder! It is a great tool. I just wish I could find a way to download the full workout before I start so it doesn\\\'t stall when my bandwidth is running low. Other then that it is a fantastic program. \r\n\r\nI love using my exercise ball with work outs and mixing it with weights. So it is nice to have those incorporated into the program! :-)', '0000-00-00 00:00:00', '1243872781', '525191', 'atwistedlime'),
('50001', '16106', 'I\\\'m right there with you. I am 34 and I still have issues with my mother. :-) It\\\'s not something that goes away with age. Trust me I wish it would. :-)\r\n\r\nIt is AWESOME and so inspiring that you turned a down morning into an up afternoon. Big pat on the back. :-)', '0000-00-00 00:00:00', '1243873017', '525191', 'atwistedlime'),
('50002', '16109', 'wow, sounds great - keep up the work! :-D \r\nMay I ask what diet you\\\'re on? sounds like its better than mine?! \r\n\r\nthanks \r\n\r\nxx', '0000-00-00 00:00:00', '1243886889', '1056573', 'British Soph'),
('50003', '16067', 'I like this a lot!', '0000-00-00 00:00:00', '1243887222', '1056573', 'British Soph'),
('50004', '16054', 'These narratives are really inspiring!  I hope that at the end of this challenge I can have something similar to say.  Good luck to all of us as we work off the pounds : )', '0000-00-00 00:00:00', '1243889869', '821547', 'jennarationnext'),
('50005', '3715', 'i am taking hoodia diet57 and it is amazing hunger gone i have to make myself eat and with out trying in 2 wks have dropped 5 pounds', '0000-00-00 00:00:00', '1243891290', '1062575', 'shelley5'),
('50007', '16114', 'Well don\\\'t feel bad. I could sympathize; I can\\\'t resist banana pudding, or banana bread. Just make up for it; with exercise and doing it a little longer than you do right now. Remember when you slip there should be a consequence for your slip up, and I don\\\'t mean just watching your weight go back on.', '0000-00-00 00:00:00', '1243896730', '832195', 'Kemp21'),
('50008', '16112', 'read my blog.', '0000-00-00 00:00:00', '1243896955', '832195', 'Kemp21'),
('50009', '16111', 'Sandy, I love the new picture...you look great!  Cute shirt!', '0000-00-00 00:00:00', '1243908017', '712661', 'svanjicki'),
('50010', '16054', 'It\\\'s so awesome to read this because I know each of these women...I can\\\'t believe it\\\'s been a whole year already!  They all continue to look fabulous!  This is just the motivation I need!', '0000-00-00 00:00:00', '1243908223', '712661', 'svanjicki'),
('50011', '16113', 'What a great post!  Glad to hear things are going well for you.  I\\\'ve been around diet.com on and off for awhile, and it\\\'s a great community!  I got in on the challenge a week late, but I\\\'m not letting that hold me back.  Now I have a week to catch up on!  ~Sara :o)', '0000-00-00 00:00:00', '1243908425', '712661', 'svanjicki'),
('50012', '16100', 'Cute haircut girlie!  August will be here before we know it...let\\\'s do this!', '0000-00-00 00:00:00', '1243908580', '712661', 'svanjicki'),
('50013', '16109', 'South Beach Diet . It a very low carb', '0000-00-00 00:00:00', '1243914198', '1064346', 'Gin007'),
('50014', '16069', 'Great article.I miss this kind of information.Too often advices on eating right seems t be targeting mostly people with a good income,and their information is useless for many of us.Especially for retired people like myself.I think that to keep a reasonable good health by eating right is crucial for people my age.Please send more of the same,included some recepies!!!', '0000-00-00 00:00:00', '1243915984', '964421', 'saraleh'),
('50015', '16111', 'Thanks ladies!! You\\\'re the best! :)', '0000-00-00 00:00:00', '1243938594', '755095', 'stown'),
('50016', '16114', 'What worked for me also was freshly squeeze vegetable juice (spinach, carrots, celery, red pepper, pineapple / apple with a tint of ginger). Not only eradicated my hunger, but gave my body fast nutrients that made me feel more alert. \r\nAlso, training my mind for success. When I would look at my weight (230 a year ago)I\\\'d get dizzy at the humongouness of the task (100 pounds? exercise every day ...for years?). After I started chunking my goals down, it became easier to set goals and make them happen, playfully (I bet I can get through today with 1500 calories, I bet I can get my heart rate at 140 on this machine, I bet I can finish this gym class, etc...all small and short-spanned). Worked wonders for my mind, and my motivation!', '0000-00-00 00:00:00', '1243957107', '1062085', 'rienimpossible'),
('50017', '16117', 'Grapes DO go toward your daily water intake. This is something my doctor gets a little irritated about when it comes to diet books and magazines. Books and what-not say you need to drink \\\"blah-blah\\\" water a day mostly because people don\\\'t want to eat their fruits and veggies. If you are eating a diet full of watermelon, grapes, cucumbers, etc. you are getting a TON of water through your food. :-) So from my doctor \\\"Yes\\\" you are getting water from your grapes! Yay! But as she always tells me... make sure I am getting more water because you really can\\\'t get too much (generally) heh I did prove her a little wrong in that I started drinking so much that I was diluting important nutrients but adding a Vitamin Water or Lifewater every few days or a little (1/8 of a bottle or so) each day or grabbing a few more glasses of milk and bananas took care of that. :-)\r\n\r\nYou will do great. You know you will. It\\\'s just a matter of us getting up and doing it. :-) I am right there with you. We NEED to do this. Let\\\'s get to it!', '0000-00-00 00:00:00', '1243960805', '525191', 'atwistedlime'),
('50018', '16123', 'Thanks for posting this. The more times an expert gives rational, scientifically-sound advice, the more likely it is that the gf community will actually listen. (Though I\\\'ll bet there will always be someone saying they don\\\'t believe distillation \\\"works\\\".)', '0000-00-00 00:00:00', '1243963010', '1016294', 'jaellison'),
('50019', '16127', 'I\\\'m so sorry to hear about your kitty. We very attached to our two and I dread the day we lose them. Good for you for staying strong and not binging though. I know that\\\'s tough.', '0000-00-00 00:00:00', '1243963706', '1016021', 'EllsBells1985'),
('50020', '16082', 'Applebee\\\'s has long been in the ranks of \\\"chain restaurants not to bother with\\\" for people who require a gluten-free diet. When queried about ingredients, they respond with answers very similar to the one you got regarding calories & general nutritional information. They apparently are uninterested in serving people who want more information about what\\\'s in their food. My take--don\\\'t eat there, tell friends not to eat there, they\\\'ll tell their friends, etc. Combine this with emails to corporate, requesting calorie counts, nutritional content, gluten or other allergen content. Keep reminding them that they exist to serve the customer, and the customer isn\\\'t happy.', '0000-00-00 00:00:00', '1243964001', '1016294', 'jaellison'),
('50021', '16123', 'You are very welcome! It is hard to believe we (the gluten-free community)are still discussing the safety of distilled vinegar after all these years!\r\n\r\nTricia', '0000-00-00 00:00:00', '1243964557', '926693', 'TriciaThompsonMS/RD'),
('50022', '16126', 'Good Luck & keep us posted on how it works for you and those sneak-up food attacks!', '0000-00-00 00:00:00', '1243977884', '1026715', 'suspencer4'),
('50023', '16127', 'Leslie, I am so sorry for your loss.  I commend your perserverance during this tough time.  Let me know if I can support you in anyways.  I will give my two pups an extra walk with you in mind today :)', '0000-00-00 00:00:00', '1243978019', '1026715', 'suspencer4'),
('50024', '10712', 'So I read through the book somewhat hurridly (if thats a word) and I\\\'m not understanding how much to eat (portions), and can you only eat from the lists in the book after the 8 weeks or even during the 8 week cycle? Obviously week 1 is pretty strict but after that can you eat any foods or just the ones on the lists under P, V, S, etc? I really need to lose 50 lbs and am hoping this book is the answer, and what about exercise after the first week? any suggestions?  The people that have lost 50-70 lbs, did you exercise during the 8 week cycle?  What did you do (cardio, weights, walking, etc)', '0000-00-00 00:00:00', '1243978542', '1067736', 'PrincesSRH'),
('50025', '16119', 'I\\\'m glad to here your father is ok. I lost my mother to that exact same thing. Good luck with finals. :)', '0000-00-00 00:00:00', '1243985820', '832195', 'Kemp21'),
('50026', '16127', 'I\\\'m so sorry to hear about Shadow. I lost two cats in 5 months last year and totally hear you on the ways that can influence your eating. Stay strong and know you did what needed to be done to help him.', '0000-00-00 00:00:00', '1243994847', '618395', 'SLSMom'),
('50027', '16127', 'I am very sorry to hear this, Leslie.  I have lost 3 cats in the past few years and currently have 2, and like ellsbells1985, dread the day I lose them as well. I wish pets would live forever!  They definitely hold a special place in our hearts. I\\\'ll give my cats some extra lovin\\\' for you.  I hope the rest of your week goes better.  Like you said, I\\\'m glad you\\\'re not turning to food...that\\\'s good. Go with that and find other ways to deal with your loss.  If you need anything, let me know!  ~Sara :o)', '0000-00-00 00:00:00', '1243995733', '712661', 'svanjicki'),
('50028', '16118', 'I considered doing something like this, but ultimately, can\\\'t afford it.  Let us know how you like it!  ~Sara :o)', '0000-00-00 00:00:00', '1243995822', '712661', 'svanjicki'),
('50029', '16119', 'I\\\'m sorry to hear about your dad but am glad he\\\'s doing better.  It sounds like you have had a lot on your plate.  Congrats on the loss!  I\\\'m trying to get my butt in shape for a trip with my family to Australia to see my in-laws at the end of Aug.  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1243995935', '712661', 'svanjicki'),
('50030', '16121', 'Wow, that makes me sore just thinking about it!  It makes me think of that challenge the competitors did on the Biggest Loser. I get tired just walking up the stairs to the second floor at work haha. YOu go girl!  ~Sara :o)', '0000-00-00 00:00:00', '1243996119', '712661', 'svanjicki'),
('50031', '16125', 'Sounds like you have a good plan.  I know what you mean about the gain...I hadn\\\'t weighed myself in awhile and had quite a shock yesterday.  Just take it one step at a time!  ~Sara :o)', '0000-00-00 00:00:00', '1243996357', '712661', 'svanjicki'),
('50032', '16126', 'I thought about trying it myself, but heard too much gross stuff about the \\\"stool\\\" situation like you described.  I\\\'m always leery of diet pills because I\\\'ve heard they can really mess up your metabolism.  Let us know what you decide!  ~Sara :o)', '0000-00-00 00:00:00', '1243996516', '712661', 'svanjicki'),
('50033', '16128', 'Wow, that night schedule must really screw up your eating!  I know they say to just eat when you\\\'re hungry, but I think in this situation, it would be smart to try the 5-6 mini meals approach.  \r\n\r\nI know it sounds like a lot, but it\\\'s pretty much 3 healthy meals and 2-3 small, healthy snacks in-between like fruit, veggies, nuts, string cheese, an occasional 100 calorie pack, etc.  For lunch, I like frozen Lean Cuisine and Smart Ones dinners or something like Subway.  Sometimes I get a $5 footlong and it serves as 2 meals for me.  Protein bars and meal replacement bars are good, but I wouldn\\\'t eat them every day.  I think eating 5-6 times a day (about every 3 hours) would keep your body in check and keep you from getting sick.  Just an idea!  ~Sara :o)', '0000-00-00 00:00:00', '1243996952', '712661', 'svanjicki'),
('50034', '16127', 'I am so sorry about your loss. The fact that you are not binging is an inspiration. Stay strong!', '0000-00-00 00:00:00', '1244003780', '888802', 'xodibabexo@aol.com'),
('50035', '16129', 'yeah Sara! That is a lot of walking! Good for you-- keep it up. Making small changes is the way to do it ;)your eating will continue to improve!\r\n\r\nps- I Love mangoes!', '0000-00-00 00:00:00', '1244003949', '888802', 'xodibabexo@aol.com'),
('50036', '12252', 'mite help if u put recipies on duh.....', '0000-00-00 00:00:00', '1244024114', '1067932', 'wazarooney'),
('50037', '16067', 'This is a great posting!!  I\\\'ve shared it with my group.  I hope most of the members will check it out.  Thanks!!\r\n\r\nSandy', '0000-00-00 00:00:00', '1244024610', '755095', 'stown'),
('50038', '16070', 'I totally agree with you as my friend Jane also thinks the same about foods that promote weight loss and living a healthy life exclude foods that taste good, and she is 25 pounds overweight', '0000-00-00 00:00:00', '1244032054', '1067949', 'doctorsboss'),
('50039', '10712', 'I am midway through the second week and full of questions!  Specifically about lots of foods that simply aren\\\'t mentioned.  Is there another website where lots of questions about the program are answered?  I am enjoying the program although week 1 was pretty difficult halfway through (that lightheaded feeling after your body depletes).', '0000-00-00 00:00:00', '1244038247', '1067982', 'Kevin_S'),
('50040', '16130', 'Woo hoo!  Go treadmills!  I have a love/hate relationship with mine!  You have me craving a snack wrap now and I still have an hour and a half until lunch!  Yikes!  ~Sara :o)', '0000-00-00 00:00:00', '1244040907', '712661', 'svanjicki'),
('50041', '16131', 'Wow, you are one busy gal!  You really need to make sure you\\\'re at least eating 1200 calories a day, because if you\\\'re not, it can actually hurt you instead of help you because your body goes into starvation mode and it holds onto whatever it has.  I\\\'ve heard this from many doctors and others.  Good luck on getting everything done!  ~Sara :o)', '0000-00-00 00:00:00', '1244041035', '712661', 'svanjicki'),
('50042', '16133', 'I\\\'ll be your friend!  If there\\\'s anything I\\\'ve learned here, it\\\'s that the community is great and everyone is always willing to help.  Make sure you\\\'re eating protein with your meals instead of just carbs.  Enjoy the rice cereal!  ~Sara :o)  P.S. Unfortunately, the participation goes way down during the spring/summer months (I guess because everyone is outside enjoying the weather and busy with trips and stuff), so there\\\'s not near as many people on here as usual, but don\\\'t let that discourage you!', '0000-00-00 00:00:00', '1244041231', '712661', 'svanjicki'),
('50043', '16136', 'Wow, it sounds like you\\\'ve done a great job so far and I\\\'m glad to hear you\\\'re feeling better and others are noticing!  Don\\\'t be down on yourself...you\\\'ve done a lot.  18 pounds in 10 weeks and 2 inches gone is fantastic!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1244049011', '712661', 'svanjicki'),
('50044', '16135', 'Congratulations on accomplishing all the goals you set for yourself : )   You\\\'re doing great so far.  \r\n\r\nDrinking that much water is a pain, but I think it becomes second nature after a while.  The only thing that\\\'s annoying about it is having to get up every hour to use the restroom at work : \\\\', '0000-00-00 00:00:00', '1244050690', '821547', 'jennarationnext'),
('50045', '16130', '\\\'Grats on your job!  And for eating well and making healthy choices even when you\\\'re not presented with very many at a fast-food place.', '0000-00-00 00:00:00', '1244050875', '821547', 'jennarationnext'),
('50046', '16136', 'Congrats,\r\nI have had the problem you speak about.\r\nRecently I have lost 10 lbs but gained it back it a week after my diet. It really is all about staying positive and making a change for the long run to really keep the weight off. \r\n\r\nWell good luck and I hope you the best with keeping the weight off, Here is a link that has some great free Meal Plans Check It out http://dietoftheyear2009.com/\r\n\r\nThanks,\r\nJamie', '0000-00-00 00:00:00', '1244052934', '1068066', 'Nutritionist0983'),
('50047', '16067', 'Thanks British Soph and Stown. Glad you enjoyed it :) Spread the word on fitness...\r\n\r\nBrad', '0000-00-00 00:00:00', '1244055734', '923891', 'BradSchoenfeld'),
('50050', '16143', 'Keep your head up and remember that tomorrow\\\'s another day.  Everyone has bad days, it\\\'s how we choose to react to them that defines us.  Just tell yourself that tomorrow will be better, and remember we\\\'re all here for you!', '0000-00-00 00:00:00', '1244087374', '821547', 'jennarationnext'),
('50051', '16144', 'I\\\'ve got to agree about the breathing! :x  Im sure you turned red as a tomato but it\\\'s all worth it! Heart rate up = burning sensation! :)', '0000-00-00 00:00:00', '1244110826', '712924', 'Kasssy'),
('50052', '16113', 'Let\\\'s do it! blog often :) i\\\'d love to know how she terrorized you! haha', '0000-00-00 00:00:00', '1244112704', '712924', 'Kasssy'),
('50053', '16129', 'tae bo is a bully! wooo! :)', '0000-00-00 00:00:00', '1244122218', '712924', 'Kasssy'),
('50054', '16135', 'its amazing having to tick off \\\"DONE\\\" from our to-do list right? ;) I feel you at that!', '0000-00-00 00:00:00', '1244122529', '712924', 'Kasssy'),
('50055', '16141', 'That sounds like a great lunch Sandy! Mmm sweet potato..... Perfect summer lunch!', '0000-00-00 00:00:00', '1244124141', '822847', 'CSL-Bailey'),
('50056', '16149', 'That\\\'s Grate! I\\\'m happy for you. Keep it up. :)', '0000-00-00 00:00:00', '1244124146', '832195', 'Kemp21'),
('50057', '16142', 'What a terrific attitude needle! I can\\\'t wait to read your blogs and hear about your journey!', '0000-00-00 00:00:00', '1244124251', '822847', 'CSL-Bailey'),
('50058', '16149', 'You should join my group for folks getting married! http://www.diet.com/group/brides-and-grooms-unite\r\n\r\nI too am focusing on my arms for my wedding gown! :)', '0000-00-00 00:00:00', '1244124420', '1016021', 'EllsBells1985'),
('50059', '16149', 'Congrats!  You look amazing, keep it up.  I like chatting on Twitter better but saw your post so thought Id give some positive reinforcement on here too!', '0000-00-00 00:00:00', '1244138804', '557164', 'Diet Diva'),
('50060', '16143', 'Thanks for that i did not cheat just a bad day all better today .need nice people like you on my buddy list \r\n:-)', '0000-00-00 00:00:00', '1244141439', '1064346', 'Gin007'),
('50062', '16129', 'They say the best way to eat a mango is naked. LOL Then you don\\\'t get it on your clothes. :-)\r\n\r\nKeep it up! You are doing great!\r\nLeslie', '0000-00-00 00:00:00', '1244149717', '525191', 'atwistedlime'),
('50063', '6507', 'I have started this diet... I have just finished \\\"day 4\\\" of the anti bloat jumpstart... no lie.. 5lbs down and an inch from my \\\"belly\\\" which I am HAPPY to see go away.  I did stick to the jumpstart as the book said.  Thought it was going to be hard, but actually... eating what it said to eat and drinking the \\\"sassy\\\" water was filling for me!  It is a pain to cut up the stuff for the water every night, but seriously... I can see the change and so can my husband.  I am going to continue the jumpstart til I can get a menu and shopping list together to go shopping in the next few days.  If anything, it feels good to be able to button my jeans and be comfortable!', '0000-00-00 00:00:00', '1244151503', '1068492', 'Bosha35'),
('50064', '16159', 'So happy to read such a positive message from you!  I\\\'m glad that you\\\'ve adopted this outlook, and I know with that attitude you can achieve all your goals!  I\\\'m definitely rooting for you :D', '0000-00-00 00:00:00', '1244153965', '821547', 'jennarationnext'),
('50065', '16142', 'Hi! Well I had a terrific day. I did very well and also incorporated some exercise.  I surprised myself!  I am very serious about this struggle. I am so tired of being overweight that I can almost taste the new me. I hope everyone else out there who is on this path and struggle also did well today. Thanks CSL-Bailey for your comment.', '0000-00-00 00:00:00', '1244164445', '1068185', 'needle'),
('50066', '16149', 'OH NO! I\\\'m not getting married yet! :) hehe not me, no no no not me! :)\r\n\r\nThanks for the cheer girls!\r\n\r\n@Sarah: you know I loff you! thanks sweetheart!', '0000-00-00 00:00:00', '1244167346', '712924', 'Kasssy'),
('50067', '16159', 'Your positive mindset will help to lead you towards a great \\\'rest of your life\\\'. :) I\\\'ve been your buddy for sometime now Leslie and you know you have BIG cheerleading squad here on Diet.com.  Continue to look at the light at the top of your light house and you will find your way. \r\n\r\nSandy :0)', '0000-00-00 00:00:00', '1244169535', '755095', 'stown'),
('50068', '16133', 'Thanks!  \r\n\r\nHave some posting to do...will probably catch up in a few days.  \r\n\r\nI would love to have you as a friend.  I do ask that you not be PMS\\\'ing 24/7 every day, all month, month after month!  Doesn\\\'t sound like that would be a problem.  You project as upbeat!\r\n\r\nAgain, thank you!', '0000-00-00 00:00:00', '1244169696', '934186', 'PennyShine'),
('50069', '15491', 'We all have stress at least i know i do i have 2 kids \r\nand when there home it\\\'s full on . congratulations on getting married. I know it\\\'s hard to eat right trying to train myself not to skip meals . Have nuts on hand even though you might not like them they can grow on you, Or raw veges.Ridding bike to work will be good too. I trying to  biking 20klm a week.Well good luck and keep up the good work', '0000-00-00 00:00:00', '1244175083', '1064346', 'Gin007'),
('50070', '16161', 'Hey Kassy! Congrats on your surfing anniversary - that\\\'s awesome! I remember how much fun you had last summer surfing - I loved seeing your pics! It really sounds like you are doing terrific; keep it up girl!!! :)', '0000-00-00 00:00:00', '1244209529', '822847', 'CSL-Bailey'),
('50071', '16160', 'Ooh a nice lunch with Mom, a nice dinner with Dad - sounds like a good week! It sounds like you\\\'re doing great, and you look terrific!', '0000-00-00 00:00:00', '1244209707', '822847', 'CSL-Bailey'),
('50072', '16159', 'That\\\'s an amazing attitude Leslie. We are all here to support you along the way - and you\\\'ll always have this exact blog post to look back to if you ever need a reminder.', '0000-00-00 00:00:00', '1244211502', '822847', 'CSL-Bailey'),
('50074', '16160', 'Good for you, Sandy!  I wish I could eat seafood grilled.  The only thing I like grilled is shrimp, and I\\\'m not a fan of oysters or scallops.  Plus, I can\\\'t eat fish unless it\\\'s fried!  It sounds like you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1244220368', '712661', 'svanjicki'),
('50075', '16159', 'You have had such a rough time!  I know things will only get better for you, so hang in there.  It sounds like you have a good attitude about moving forward!  ~Sara :o)', '0000-00-00 00:00:00', '1244220446', '712661', 'svanjicki'),
('50076', '16149', 'Wow, you\\\'re a boxer now?  Isn\\\'t it amazing how lifting weights might not take weight off, but it sure tones you down?  I wouldn\\\'t pay attention to that scale if you\\\'re noticing a difference.  You go girl!  ~Sara :o)', '0000-00-00 00:00:00', '1244220710', '712661', 'svanjicki'),
('50077', '16143', 'Sometimes diet and exercise can be no fun.  Hang in there, it will all pay off!  ~Sara :o)', '0000-00-00 00:00:00', '1244220795', '712661', 'svanjicki'),
('50078', '16142', 'Sounds like a plan to me!  I\\\'m wanting to lose about 55- 60 pounds.  We can do it!', '0000-00-00 00:00:00', '1244220908', '712661', 'svanjicki'),
('50079', '10712', 'Thanks for your post. PrincesSRH. Portion sizes are listed on the substitutions lists but to update you women should stick to 3-6oz of protein or 15-35 grams per meal and men should stay within 5-8oz or 30-50grams per meal.  As far as veggies go the only time you are limited is the deplete week in my first book Crack the Fat loss Code otherwise veggies you can have at every meal if you want and the same thing her there is only a limit of the kinds of veggies on deplete week after that any veggie can be consumed. It is best to keep corn, carrots, beets and peas to higher carb days because of the amount of sugar those veggies contain.  Fats can be consumed but stick with healthy oils and the saturated fats you should minimize such as mayo and cheese. If you have 50lbs to lose I do highly suggest you start with my first book Crack the fat loss code and then move on to conquer because most men lose 25-30lbs just using the first book and then the second book adds in exercise science and some information to apply in supplementation. This is the best way to go about it.  Many people that have 50,70 or even 100 pounds to lose find it hard to exercise so no most don’t start with that and can achieve the fat loss because food comes first after some of the weight is dropped then exercise should be started because it is important for quality of life as you age. You want to be able to get out of a chair and walk up a flight of stairs or even chase your grandkids after all right? Keep us posted on your progress. Get started and the books tell you how to continue or you can always email me personally at wendy@joinforeverfit.com \r\n\r\n \r\n\r\nWendy Chant', '0000-00-00 00:00:00', '1244223513', '1064846', 'Wendy Chant'),
('50080', '10712', 'Hi Kevin, you can visit our website at www.joinforeverfit.com we have a message board you can also email us with questions we are happy to answer wendy@joinforeverfit.com  Glad you are enjoying the program. Keep us posted and we are happy to help. \r\n\r\n \r\n\r\nWendy Chant', '0000-00-00 00:00:00', '1244223571', '1064846', 'Wendy Chant'),
('50081', '16166', 'I can totally relate to you!  I actually went from about 182 to 137 a few years ago and gained it all back plus some.  I hate feeling this way, especially when I know how much better I felt before.  I seemed to pack on the pounds after I got married in 2005 (plus with the help of birth control).  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1244228994', '712661', 'svanjicki'),
('50082', '16167', 'Sounds like you have a good plan!  Can\\\'t wait to hear how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1244229051', '712661', 'svanjicki'),
('50083', '16123', 'I have to respectfully differ with you on the gluten status of most vinegars. I belong to a forum for those who are super-sensitive to gluten (glutenzap.com). Part of our mission statement is to ferret out hidden sources of gluten cross contamination, because our members react to very, very small amounts. Several of our members have gotten positive tests for gluten (using the EZ Gluten home testing kit) on distilled vinegars. ELISA Technologies, the company that manufactures the EZ Gluten test, has investigated and backed up these results with additional testing under laboratory conditions. The tests indicate that the amount of gluten in the various vinegars tested is very small (on the order of 5ppm or less). However, that’s enough to cause a reaction in those of us who are super-sensitive to gluten. Naturally fermented vinegars are available that test negative for gluten and do not cause a reaction in people who are super-sensitive to gluten. We’re fortunate to have this type of testing technology, which wasn’t available even a few years ago, to conclusively determine the gluten status of the products we use.', '0000-00-00 00:00:00', '1244235835', '1068860', 'Sailing Girl'),
('50084', '16169', 'More rain?  Blah.  It\\\'s actually been pretty nice here.  Unfortunately I don\\\'t have a window to look out of at work, which is probably good because I probably would\\\'t get any work done!  Hope you have a good weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1244255279', '712661', 'svanjicki'),
('50085', '16170', 'I love love love running in the rain (just as long as there aint no thunderstorm of course) :) \r\n\r\nthen conking out coz its bed weather!\r\n\r\nGreat going girl!', '0000-00-00 00:00:00', '1244279577', '712924', 'Kasssy'),
('50086', '16167', '4 lbs lost already? amazing! :) \r\ntell us more!', '0000-00-00 00:00:00', '1244279697', '712924', 'Kasssy'),
('50087', '16156', 'so true. so true.\r\n\r\nAs much as I hate squats and lunges? gotta deal with it. No pain, No Gain!\r\n\r\nbtw, you do have such hard rocking abs sarah! Wheetweew! Loving the new nike outfit attire too!! :)', '0000-00-00 00:00:00', '1244369830', '712924', 'Kasssy'),
('50088', '16176', 'Lets just keep on going!! :)', '0000-00-00 00:00:00', '1244370048', '712924', 'Kasssy'),
('50089', '16174', 'suddenly there\\\'s a fruit endorsement! :))', '0000-00-00 00:00:00', '1244375141', '712924', 'Kasssy'),
('50090', '16177', 'that\\\'s tons of mileage!! \r\nYou\\\'re awesome!', '0000-00-00 00:00:00', '1244388414', '712924', 'Kasssy'),
('50091', '16142', 'Hi!  I am happy to report that I am doing well.  I am sticking to my new way of eating.  I did not weight myself as of yet because if have not been a week.  I am looking forward to doing that. Thanks for your comment svanjicki.  Good luck to both of us.  You are so right!  We can both do this!', '0000-00-00 00:00:00', '1244393446', '1068185', 'needle'),
('50092', '16180', 'Well done for getting this far, and with an attitude like that you will definitely get where you want to be!  It make take time, but stick at it and it will be worth it!', '0000-00-00 00:00:00', '1244400507', '586543', 'megs227'),
('50093', '16170', 'Thats good going girl!  True determination!  When I started out trying to walk for 40 mins to an hour each night I did it in the rain and snow and everyone called me crazy but it helped keep me motivated!', '0000-00-00 00:00:00', '1244400728', '586543', 'megs227'),
('50094', '16172', 'Welcome to the site!\r\nThe first bit of advice I would give you is to take some time now to really focus on why you are doing this!  There will be times when you want to give in, but motivation will be your  best friend!\r\n\r\nAlso, use the blogs and boards to keep us updated on what you are doing.  Just knowing that you are going to post a message might make you think twice about having that extra snack!  \r\n\r\nLastly, remember that altho you may lose lots of weight the first couple of weeks (altho not everyone does), you will prob only lose 1-2lb per week in general.  Set yourself some realistic goals, and then reward yourself when you acheive them!  \r\n\r\nGood Luck!', '0000-00-00 00:00:00', '1244401034', '586543', 'megs227'),
('50095', '16174', 'I try to eat a lot of fruit. Makes me feel off if I don\\\'t have it when I\\\'m at work.', '0000-00-00 00:00:00', '1244429114', '1067232', 'quietvampyress'),
('50096', '16151', 'Having worked with Wendy for 3 years now, I can tell you that what she says really works and makes a lot of sense.  I used to think that it if I put the resistance high on the cardio machines, I would burn more calories.  Being pear-shaped and obsessed about the size of my butt and thighs my whole life, I never gave it a thought that the sweat-pouring workout I was doing was counterproductive to resolving my \\\"issues\\\".  Using Wendy\\\'s methods, I have gone from a size 10-12 to a 4!  Trust me, and try Wendy\\\'s way for the best results.', '0000-00-00 00:00:00', '1244467827', '935031', 'djpcummings'),
('50097', '16154', 'Never can read too much!!  \r\nGreat reward program!\r\nSandy :)', '0000-00-00 00:00:00', '1244468290', '755095', 'stown'),
('50098', '16174', 'I\\\'ve noticed the same for me.  Fruit makes me happy!  It\\\'s amazing what food will tell our bodies if only we would listen to the \\\"good feelings\\\". :)', '0000-00-00 00:00:00', '1244468815', '755095', 'stown'),
('50099', '16185', 'Hi Sam!  Welcome to the website.  You have quite a bit on your side. I too have a multi-function phone which actually I\\\'ve realized keeps me more occupied than what I would like. I\\\'ve learned to use the silent mode so that I will not hear it beep or ring so that I can get out and exercise or just to enjoy my family.  I like the way you would use your phone to set reminders of healthy meals or to exercise.  Great thinking!!! :)\r\n\r\nIf you have not read Dr. Kushners posting about one of the personality types concerning portions check it out.  It may help. Here is the link. Hearty Portioner I\\\'m not a Dr. and I can\\\'t say this type is your type but it might give a few suggestions that could help.  Be sure to take the personality quiz if you have not done so.  \r\n\r\nYou will enjoy the tools available to you on the website.  \r\n\r\nOh, by the way, it would be nice if you went outside with your brother.  It will make two of you feel so much better and it helps to build on the bond you already have with each other.\r\n\r\nBest wishes,\r\nSandy  :)', '0000-00-00 00:00:00', '1244469852', '755095', 'stown'),
('50100', '16183', 'Up that cardio! Just don\\\'t over do it. :)', '0000-00-00 00:00:00', '1244469981', '832195', 'Kemp21'),
('50101', '16185', 'Oops!  Apparently there was a problem with my link in the previous message.  Here is the link:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Are+You+a+Hearty+Portioner%3F&blid=15696 \r\n\r\nYou may have to copy and paste it in your address field if it isn\\\'t clickable. \r\n\r\n:)', '0000-00-00 00:00:00', '1244470025', '755095', 'stown'),
('50102', '16186', 'Great advice!  Water is key to losing weight.  Sounds like you are on the right path.  Keep up the great work!!!\r\n\r\nSandy', '0000-00-00 00:00:00', '1244470148', '755095', 'stown'),
('50103', '16187', 'I agree, my old pattern was to skip breakfast and I have found that having a piece of fruit and about 32 ounces of water really gets my day started off right.  I have also found that it has led my body to be hungry \\\'at the right times\\\'.  I think that it has helped cut down on my late night eating.', '0000-00-00 00:00:00', '1244473237', '851560', 'Gregbug'),
('50104', '16188', 'I had the same experience (both with the weight and the ice cream)! I was at the same weight for 4 weeks (and it sucked) - good for you for staying motivated, I know how hard that it!', '0000-00-00 00:00:00', '1244474385', '487049', 'emaji'),
('50105', '16148', 'Thank you dr. Jamy. The new research is good to learn because in Asian countries mothers used to say to their daughters \\\"don\\\'t sleep too much you would be fatty and nobody will marry you\\\". Now every thing has been changed. I believe the harmonal pattern definitely changes due to lack of sleep because we eat more when we are awake especially watching tv or working on net in late night. Similarly,as you said I have noticed that following a routine sleep pattern is very important for a good night sleep and to wake up fresh in the morning as whenever I have missed that period I could not sleep for several hours or whole night and got severe headache. Another interesting thing is if you wake up late in the morning then you can\\\'t get your sleep at your routine time in the night. The cycle goes on and on. So, it is good to follow the Dr. Jamy\\\'s advice. \r\nHowever, I would like to ask why some people don\\\'t get sleep when they travel as I am one of them. I can\\\'t sleep on plane no matter if the journey is 16 hrs. long. I have tried a tranquilizer but could not work.', '0000-00-00 00:00:00', '1244475393', '508657', 'farida agha'),
('50106', '16154', 'what a motivator to enrich the mind too :)', '0000-00-00 00:00:00', '1244479400', '712924', 'Kasssy'),
('50107', '16180', 'My weight in is on 6/12 and I am looking forward to it.  I am moving on 1 week down and I can\\\'t wait.  Thanks so much for your comment. So far today it is going great.  I am drinking plenty of water and eating plenty of veggies. I feel I am doing great.  Time will tell when I get on the scale.  I can\\\'t wait because I followed my diet to the TEE.', '0000-00-00 00:00:00', '1244484994', '1068185', 'needle'),
('50108', '16123', 'For those of you who are interested, I will be writing a blog on the EZ gluten home test soon. In the meantime, I have been in contact with Thomas Grace, CEO of Bia Diagnostics (www.biadiagnostics.com) and this is what he had to say about using the EZ Gluten home test to assess vinegars for gluten, \\\"I would not put any merit into any results from these tests alone especially coming from un-trained people. One would have to confirm any results with a second method (preferably certified). Also, keep in mind unless the sample (in this case vinegar) is pH adjusted to a range compatible for this specific method (EZ Gluten home test) to start, the acid in the vinegar will most likely cleave the Ab conjugate, change the binding kinetics, strip the Abs from the nitrocellulose and render the assay inaccurate.”', '0000-00-00 00:00:00', '1244490389', '926693', 'TriciaThompsonMS/RD'),
('50109', '16195', 'Good luck!', '0000-00-00 00:00:00', '1244509386', '1065875', 'lifeisgood322'),
('50110', '16123', 'Tricia,\r\n\r\nInteresting info on the test kits.  Will be eagerly waiting your post!\r\n\r\nThanks,\r\n\r\nAl', '0000-00-00 00:00:00', '1244513755', '959165', 'aklap'),
('50111', '16192', 'Good luck to you.  We must not punish ourselves when the love in our life takes a different route.  Let\\\'s just still be the best we can be.  There is so many fish in the sea.  If you done it before than I know you can do it again.  I am trying my best to do it period.  I am going on 1 week.  If you have any pointers for me, please don\\\'t hesitate to send them.  Thanks and good luck to you!!!', '0000-00-00 00:00:00', '1244519907', '1068178', 'naura'),
('50112', '16154', 'Read a lot on diet and fitness and would love to bring the writer in me with support,of course', '0000-00-00 00:00:00', '1244538558', '705802', 'adv_harikumarc'),
('50113', '16198', 'favor can you ask her.. \r\n\r\nWell, I gained 10 lbs instead of losing pounds however of course I assume muscles always weigh over fat but then how do we get to lose weight at the same time keep the muscle?', '0000-00-00 00:00:00', '1244539740', '712924', 'Kasssy'),
('50114', '16198', 'Great job! My weight loss is pretty steady at a couple of pounds a week, and I am VERY happy with that. I hope to keep the weight off this time :) (Be proud of yourself for giving your all at the gym!!!)', '0000-00-00 00:00:00', '1244542667', '1045253', 'scrappymom'),
('50115', '16198', 'I too lose a couple of pounds a week like scrappymom.  I\\\'m EXTREMELY happy with those results also.  Congratulate yourself for every loss and accomplishment whether it be exercise or healthy eating.\r\n\r\nYOU GO GIRL!! :)\r\nSandy', '0000-00-00 00:00:00', '1244552576', '755095', 'stown'),
('50116', '16197', 'Don\\\'t get discouraged.  Continue to drink plenty of water and enjoy the outdoors.  The walking will make a big difference.  GREAT START!!! :)\r\n\r\nSandy', '0000-00-00 00:00:00', '1244552735', '755095', 'stown'),
('50117', '16196', 'I\\\'m glad to read that you are not giving up.  Continue to press forward.  We all know where we fall short when it comes to weight-loss.  The challenge teaching points for this week is RATE YOUR PLATE.  Sometimes just paying attention to what we are eating will make a big difference even if we miss exercise.\r\n\r\nGood luck this week!  YOU CAN DO IT!!! :)\r\nSandy', '0000-00-00 00:00:00', '1244553059', '755095', 'stown'),
('50118', '16195', 'You are doing GREAT!!!! :)\r\nKeep it up!\r\nGood luck!\r\nSandy', '0000-00-00 00:00:00', '1244553770', '755095', 'stown'),
('50119', '16193', 'Welcome Christina!! \r\nI can\\\'t wait to read future postings.\r\nHave a great day!\r\nSandy', '0000-00-00 00:00:00', '1244553988', '755095', 'stown'),
('50120', '16192', 'You are awesome!! To blog about what you\\\'ve experienced in the past takes much courage.  Hats off to you!! :)\r\n\r\nMany of us consume way to much due to our emotions.  What is important at this time is the fact that you have looked in the mirror and said, \\\"NO MORE!!\\\".  You will inspire many with this posting.  I\\\'m looking forward to reading more of your postings.\r\n\r\nWelcome!\r\nSandy :)', '0000-00-00 00:00:00', '1244554214', '755095', 'stown'),
('50121', '16191', 'Ha!! Gotta love the men in our lives! ;)\r\nHave fun boxing today.  Punch a little stress out for me! \r\n\r\nSandy :)', '0000-00-00 00:00:00', '1244554399', '755095', 'stown'),
('50122', '16202', 'Cool. How big is the jar?', '0000-00-00 00:00:00', '1244559906', '832195', 'Kemp21'),
('50125', '16201', 'I love love love hot green tea in the morning.  It\\\'s been a while since I\\\'ve stocked up, though... Maybe I need to on the way home tonight!\r\n\r\nHave you ever tried jasmine dragon pearl?  It\\\'s a little more expensive, but it\\\'s my absolute favorite tea.  Mmmm', '0000-00-00 00:00:00', '1244579231', '821547', 'jennarationnext'),
('50126', '16202', 'Hmm... I\\\'ll have to try this!  I haven\\\'t cared for any of the light penut butters that I\\\'ve tasted.', '0000-00-00 00:00:00', '1244580909', '821547', 'jennarationnext'),
('50127', '16154', 'What a great idea!', '0000-00-00 00:00:00', '1244601016', '712661', 'svanjicki'),
('50128', '16174', 'I just about missed a tribute to my fruit milestone haha. I was actually just about to post about it since I haven\\\'t had a chance to get on the past few days.  Even though I accomplished that goal last week, don\\\'t think I\\\'ve forgotten about my fruit!  Oh no!  I\\\'m trucking on with it and I\\\'m so glad I am! ~Sara :o)', '0000-00-00 00:00:00', '1244601203', '712661', 'svanjicki'),
('50129', '16205', 'Oh my gosh, I could never get up and do that!  I tried working out before work a few times and just couldn\\\'t do it.  I guess I was meant to be an evening worker outer haha. Kudos to you for being able to do that and getting it out of the way for the day!  ~Sara :o)', '0000-00-00 00:00:00', '1244602001', '712661', 'svanjicki'),
('50130', '16201', 'I really like green tea with a little splenda, but find it hard to drink it in the summer when it\\\'s so hot.  I loooove drinking it in the winter when it\\\'s cold, though. I don\\\'t know if I could do the cold green tea thing. Does anyone else drink the cold kind?  ~Sara :o)', '0000-00-00 00:00:00', '1244602104', '712661', 'svanjicki'),
('50131', '16198', 'Glad to hear things continue to go well for you!  You gave me an idea for my last milestone...sticking to a meal plan for a week.  I\\\'ve really gotten off that and need to start doing it again! ~Sara :o)', '0000-00-00 00:00:00', '1244602179', '712661', 'svanjicki'),
('50132', '16195', 'Doesn\\\'t it feel great to eat healthy and be active? Keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1244602306', '712661', 'svanjicki'),
('50133', '16193', 'I can\\\'t wait to hear more from you!  Welcome to diet.com!  ~Sara :o)', '0000-00-00 00:00:00', '1244602414', '712661', 'svanjicki'),
('50134', '16192', 'I know what you\\\'re talking about!  I\\\'ve lost a lot of weight before and gained it all back.  I know I can do it because I have before.  We both can!  ~Sara :o)', '0000-00-00 00:00:00', '1244602515', '712661', 'svanjicki'),
('50135', '16191', 'Kassy, I didn\\\'t know you had a boyfriend!  That\\\'s great!  It\\\'s cool that you can both challenge each other.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1244602579', '712661', 'svanjicki'),
('50136', '15027', 'why is your profile listed \\\"private\\\" i wanted to see if you had any more healthy meal options', '0000-00-00 00:00:00', '1244609816', '1070510', 'estarhong@gmail.com'),
('50137', '16210', 'Your welcome.:)', '0000-00-00 00:00:00', '1244642238', '832195', 'Kemp21'),
('50138', '16202', 'Thanks! I like peanut butter & banana on whole wheat :) It\\\'s good to find healthier ways to have our favorite foods... thanks for sharing!', '0000-00-00 00:00:00', '1244643543', '1045253', 'scrappymom'),
('50139', '16201', 'I\\\'ve never tried green tea... I\\\'ll put it on my grocery list. I like flavored (decaf) teas like blueberry/pomegranate and cranberry. SOOOOOO comforting :)Hey... I think it\\\'s tea time NOW!!! Bye', '0000-00-00 00:00:00', '1244643911', '1045253', 'scrappymom'),
('50140', '16213', 'You look great no matter what they say!  I know what you mean though, I hate seeing people who last saw me when I was thinner.  You should post a pic of you in your dress!  ~Sara :o)', '0000-00-00 00:00:00', '1244644919', '712661', 'svanjicki'),
('50141', '16203', 'I\\\'m curious... how did you work the cabbage in with the rest of your breakfast foods? You eat like a Type 1 diabetic, which, I am told, is the best way to eat. Keep up your blog. I\\\'m sure we can pick up some good tips! :)', '0000-00-00 00:00:00', '1244644969', '1045253', 'scrappymom'),
('50142', '16210', 'I know when I have that time of month I don\\\'t feel like exercising, but if you make yourself do it, it actually helps!  It\\\'s helped my cramps before.  It sounds like you\\\'re doing great!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1244645000', '712661', 'svanjicki'),
('50143', '16205', 'I\\\'m with you on the weather!!! :( I walk for exercise, so it will be soggy slogging for a while. I may go to the hockey arena and walk under the bleachers.', '0000-00-00 00:00:00', '1244645477', '1045253', 'scrappymom'),
('50144', '16208', 'Good luck! Hope you will be encouraged here... if we can help, give a shout!', '0000-00-00 00:00:00', '1244645679', '1045253', 'scrappymom'),
('50145', '16209', 'What a great week you had! It encouraged me to read about it... thanks! :)', '0000-00-00 00:00:00', '1244645888', '1045253', 'scrappymom'),
('50146', '16213', 'How rude! But don\\\'t take it to heart. You know how hard you are working and how much you have accomplished. Keep your head up and BE PROUD! (I agree... post a picture in your dress... you\\\'ll be a knockout!)', '0000-00-00 00:00:00', '1244646417', '1045253', 'scrappymom'),
('50147', '16150', 'hi im Ayat in Jordan\r\ni wont to be then give me some advice\r\nplease', '0000-00-00 00:00:00', '1244646877', '1070605', 'Ayat Senawi'),
('50148', '16204', 'Good work, sounds like a good workout! I wish I could read magazines while I\\\'m on machines, but I can\\\'t b/c it gives me motion sickness!!', '0000-00-00 00:00:00', '1244647834', '822847', 'CSL-Bailey'),
('50149', '16215', 'Whoohoo on the 3 lbs! Good luck reaching the 3-week goal!!', '0000-00-00 00:00:00', '1244648520', '822847', 'CSL-Bailey'),
('50150', '16198', 'Way to go ladies! You\\\'re all doing so well!!!', '0000-00-00 00:00:00', '1244648702', '822847', 'CSL-Bailey'),
('50151', '16215', '\\\"I\\\'ve been going to the gym 6 days a week now for over a year!\\\"\r\n\r\nNow that\\\'s awesome!!', '0000-00-00 00:00:00', '1244650993', '712924', 'Kasssy'),
('50152', '16209', 'YAY!!', '0000-00-00 00:00:00', '1244651234', '712924', 'Kasssy'),
('50153', '16208', 'we can work on this, we\\\'re of the same height/poundage etc.. we can get through it! :) let\\\'s do it!', '0000-00-00 00:00:00', '1244651312', '712924', 'Kasssy'),
('50154', '14830', 'Miss you. Hope you are ok!', '0000-00-00 00:00:00', '1244653607', '525191', 'atwistedlime'),
('50155', '16154', 'Sweet!', '0000-00-00 00:00:00', '1244659176', '1065875', 'lifeisgood322'),
('50156', '16193', 'thanks a ton!! i hope that i can be a source of inspiration, advice, support, anything that gets you closer to loving yourself :)', '0000-00-00 00:00:00', '1244662622', '978644', 'cheersprklz'),
('50157', '16203', 'i sautee the cabbage with a little olive oil and garlic and then crack the eggs into the pan and make a cabbage omelet...bit weird i know :)', '0000-00-00 00:00:00', '1244662703', '978644', 'cheersprklz'),
('50158', '16204', 'yeah, it used to both me but not anymore. it makes the time fly, you can watch t.v. instead :)', '0000-00-00 00:00:00', '1244662770', '978644', 'cheersprklz'),
('50159', '16218', 'Welcome!  Diet.com is definitely a great place to get support from people at all stages of their weight loss and healthy lifestyle changes.  There are so many excellent resources available to you here.  \r\n\r\nI definitely know how you feel.  I\\\'m 24, 5\\\'7\\\" and 266lbs.  (Down 10 from a few weeks ago, though!) It\\\'s going to be a long process, but I know at the end of it we\\\'ll feel amazing inside and out!\r\n\r\nIt can be really tough getting started.  It does get easier, though, and the results definitely worth it.  Being healthy for your son is a great motivator!  I have faith that you can lose all the weight you need to, at a healthy pace.  Just remember, sticking to it is key!', '0000-00-00 00:00:00', '1244665345', '821547', 'jennarationnext'),
('50160', '16214', 'Good for you!!! Let us know how you make out with all the new equipment!', '0000-00-00 00:00:00', '1244666169', '1045253', 'scrappymom'),
('50161', '16217', 'We\\\'re right here with you. Take time to look over the site if you haven\\\'t already. There are lots of things that can help- recipes, weight tracker,work-out planner, etc. Don\\\'t forget the weight loss challenge and US... the encouragers!!! Best of luck!', '0000-00-00 00:00:00', '1244667035', '1045253', 'scrappymom'),
('50162', '16218', 'Welcome, indeed! Always glad to have one more on the journey. The more the merrier!!! I am also 5\\\'4\\\" tall, and joined this group at 231 pounds. I have found SOOOO much encouragement here, and I\\\'m having a ball! Hope you will, too! Good luck:)', '0000-00-00 00:00:00', '1244667518', '1045253', 'scrappymom'),
('50163', '16219', 'Have you tried spaghetti squash? I like it with spaghetti sauce and my husband likes it with a bit of margarine and s&p. Hope your move goes smoothly!', '0000-00-00 00:00:00', '1244667942', '1045253', 'scrappymom'),
('50164', '16195', 'Ok.  I got on the scale. At my surprise I lost 7lbs.  I am very excited today. I am glad that I have the support and motivation from this site.  Thank you all.  I will be tracking my weight every week.  I can\\\'t wait till next week to weight in.  This is wonderful.  Thanks everyone for your comments.', '0000-00-00 00:00:00', '1244667948', '1068185', 'needle'),
('50165', '16212', 'Thank you SO much. I needed someone to give me a boot in my \\\"git-along\\\", and you are right on time and on target! A death in our family has me spinning downward... time to share the load. Thanks again!', '0000-00-00 00:00:00', '1244668358', '1045253', 'scrappymom'),
('50166', '16218', 'Welcome! :)', '0000-00-00 00:00:00', '1244672357', '832195', 'Kemp21'),
('50167', '16214', 'Grate! One of the best things to do to lose fat; is to  tone. Keep doing it and you\\\'ll see the results.', '0000-00-00 00:00:00', '1244672586', '832195', 'Kemp21'),
('50168', '16218', 'I just started my diet last week.  And this is my 1st weigh-in.  I lost 7 lbs.  It is hard but we can do it. I have a group and you are welcome to join. We can do this together and we can motivate each other. I have people in my home that don\\\'t need to lose weight and constantly bring in things that I can\\\'t have.  But be strong and get snacks in your home that you can eat. Good luck.', '0000-00-00 00:00:00', '1244681476', '1068185', 'needle'),
('50170', '16211', 'Love the articles!', '0000-00-00 00:00:00', '1244686185', '484482', 'jimmyjazzers'),
('50171', '16150', 'omelet soufflés  --- sounds great!! :x mmm! Yum!', '0000-00-00 00:00:00', '1244690245', '712924', 'Kasssy'),
('50172', '16220', '7 lbs, that\\\'s huge! :) CONGRATS!', '0000-00-00 00:00:00', '1244690324', '712924', 'Kasssy'),
('50173', '16212', 'I love this post.  It is so on point!  This is one of the areas you have to revisit once every few months to ensure the mind is free!! I recently tried a few videos of Qi Gong exercise.  It helps to free the mind so that you can think more clearly.  Your post will compliment my exercises this week.\r\n\r\nThanks!!\r\nSandy :)', '0000-00-00 00:00:00', '1244730520', '755095', 'stown'),
('50174', '16215', 'Wow, you\\\'re on a roll!  I\\\'m sure you\\\'ll make all of your goals.  Keep up that positive attitude!  ~Sara :o)', '0000-00-00 00:00:00', '1244735996', '712661', 'svanjicki'),
('50175', '16216', 'That sounds like a lot of fun!  I\\\'m going to a Kelly Clarkson concert in Aug. and I can\\\'t wait!  ~Sara :o)', '0000-00-00 00:00:00', '1244736041', '712661', 'svanjicki'),
('50176', '16217', 'I think each and every one of us can identify with you there.  Welcome the site...it\\\'s a great place to meet people who know what you\\\'re going though.  Good luck on your weightloss journey!  ~Sara :o)', '0000-00-00 00:00:00', '1244736099', '712661', 'svanjicki'),
('50177', '16150', 'can you please tell me how to losse weight pls', '0000-00-00 00:00:00', '1244743998', '1071054', 'kittymax'),
('50178', '16150', 'can you please tell me what exercises i have to do??', '0000-00-00 00:00:00', '1244744103', '1071054', 'kittymax'),
('50179', '16218', 'Welcome to the site!  It\\\'s hard when you don\\\'t have people in your everyday life supporting you, but you\\\'ve come to the right place because there\\\'s TONS of support here!  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1244749108', '712661', 'svanjicki'),
('50180', '16219', 'Mmm that sounds good...do you have the recipe scrappymom?  ~Sara :o)', '0000-00-00 00:00:00', '1244749163', '712661', 'svanjicki'),
('50181', '16220', 'Congrats!  7 pounds is awesome!  Just remember that you tend to lose more in your first week, so don\\\'t expect such a big loss every week.  I know a lot of people do and just get frustrated and quit.  Keep going, you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1244749229', '712661', 'svanjicki'),
('50182', '16221', 'I HATE having big boobs.... I know there\\\'s people that want them, but they really don\\\'t!  When I was a size 6 a few years back (I lost over 40 pounds), my boobs were fine and I felt a lot better about myself.  I can\\\'t wait to be back there!  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1244749337', '712661', 'svanjicki'),
('50183', '16223', 'Congrats on the loss!  I\\\'m glad you have so much support...it makes it a lot easier.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1244749385', '712661', 'svanjicki'),
('50184', '16228', 'That would be so fun helping with a wedding...I love doing stuff like that.  I\\\'m going to a wedding this week myself, but not helping out.  Have a good weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1244749437', '712661', 'svanjicki'),
('50185', '16229', 'I\\\'m tired too...we just started summer hours at work and instead of going to bed the same time and sleeping in, I went to bed later and got the same amount of sleep.  I\\\'m going to a Kelly Clarkson concert in Aug. and I can\\\'t wait!  Can\\\'t wait to hear how the concert is.  ~Sara :o)', '0000-00-00 00:00:00', '1244749507', '712661', 'svanjicki'),
('50186', '16219', 'nope i have not tried spaghetti squash...where do you get it?', '0000-00-00 00:00:00', '1244760302', '978644', 'cheersprklz'),
('50187', '16212', 'I know, the stress of life can easily become the center of our focus. When the mind is overwhelmed we shut down and next thing you know you are stress eating! Thank you for reading my blog, I will continue to write about topics that can help us reduce brain chatter and help redirect to something empowering.', '0000-00-00 00:00:00', '1244764165', '858203', 'RosaSmith'),
('50188', '16220', 'I am happy with my 7 lbs. this week.  However I manage to adapt a new attitude.  If I lose 1 lb, it\\\'s 1 lb less for me.  I am trying very hard and incorporated some exercise.  I am trying my own diet this time.  It seems to work for me.  I write everything down that I put in my mouth.  I keep a journal of what I eat and when.  I drink at least 10 glasses of water to try to keep me full.', '0000-00-00 00:00:00', '1244769237', '1068185', 'needle'),
('50189', '16219', 'You find spaghetti squash in the produce section of the grocery store. I cut it in half from top to bottom. Use a sharp knife and be careful!Scrape out the seeds and pulp. Put it, cut side down, on a baking sheet or pan. Cook at 375 degrees for 30 to 40 minutes. Separate strands by running a fork through it in the \\\"top to bottom\\\" direction. It makes nice long strands. IMHO, it is as tasty as spaghetti, and a lot easier on the hips!!! Hope you will try it!', '0000-00-00 00:00:00', '1244771695', '1045253', 'scrappymom'),
('50190', '16219', 'Forgot to add: the seeds can be roasted and eaten. Now, I\\\'ve never tried this... seems quite a messy procedure! ;0', '0000-00-00 00:00:00', '1244771931', '1045253', 'scrappymom'),
('50191', '16222', 'Great meals! In spite of having a busy day, you ate a good variety of healthy food. Keep it up!', '0000-00-00 00:00:00', '1244772506', '1045253', 'scrappymom'),
('50193', '16246', 'I\\\'m in the same boat.  Don\\\'t give up we can do it!!\r\n\r\nMrs. B', '0000-00-00 00:00:00', '1244814672', '1071264', 'bmitchell123'),
('50194', '16241', 'Congratulations! On being able to lose 49lbs. That in its self is an accomplishment, and you can keep it up after your deadline.', '0000-00-00 00:00:00', '1244815731', '832195', 'Kemp21'),
('50195', '16245', 'Hey, good to know the quality and quantity of things in the water but the taste? You may have to develop the taste if you want to be healthy.', '0000-00-00 00:00:00', '1244819638', '508657', 'farida agha'),
('50196', '16239', ':)', '0000-00-00 00:00:00', '1244820020', '712924', 'Kasssy'),
('50200', '16243', 'I HATE the last 10-15 pounds. \r\n\r\nI own a heart rate monitor, so I think I\\\'ll try that 85% MHR tip. Thanks Kassy', '0000-00-00 00:00:00', '1244829484', '785790', 'kello81'),
('50201', '16247', 'I applaud you on being able to down a \\\"green shake\\\". Good luck!', '0000-00-00 00:00:00', '1244846871', '802354', 'lori34972'),
('50202', '16242', 'Every journey has a beginning. Congrats on yours . It\\\'s hard not to have temptations around with kids in the house (I KNOW). We can do it.!!!', '0000-00-00 00:00:00', '1244847074', '802354', 'lori34972'),
('50203', '16241', 'Just think of all that  great exercise chasing after a bunch of 4/5 year olds. Wears me out just thinking about it haha!! Congratulations on 49lbs!!!!!', '0000-00-00 00:00:00', '1244847297', '802354', 'lori34972'),
('50204', '15863', 'KELLY!!!! How are you??', '0000-00-00 00:00:00', '1244847794', '712924', 'Kasssy'),
('50205', '16241', 'that\\\'s a huge one dearest! keep on going!! :)', '0000-00-00 00:00:00', '1244850258', '712924', 'Kasssy'),
('50206', '16242', 'WELCOME!! :) \r\n\r\n14 lbs in 2 months, that\\\'s a good one!! You\\\'re a very determined and motivated person.. :P', '0000-00-00 00:00:00', '1244850293', '712924', 'Kasssy'),
('50207', '16233', 'Welcome back!  Summer is a hard time...it\\\'s like you think you\\\'ll be so active but things get in the way.  Congrats on getting the fire back!  ~Sara :o)', '0000-00-00 00:00:00', '1244854909', '712661', 'svanjicki'),
('50208', '16235', 'Congrats on staying strong!  I\\\'m having trouble with that right now!  ~Sara :o)', '0000-00-00 00:00:00', '1244855057', '712661', 'svanjicki'),
('50209', '16240', 'I bought the hungry girl cookbook and it has some pretty good recipes in it!  ~Sara :o)', '0000-00-00 00:00:00', '1244855266', '712661', 'svanjicki'),
('50210', '16241', 'Wow, that\\\'s awesome! As for your ring...I don\\\'t think you\\\'re supposed to get it sized down more than once, but if you\\\'re able to, I\\\'d wait until you lose all the weight because every time you get it sized it makes the metal weak.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1244855383', '712661', 'svanjicki'),
('50211', '16242', 'Welcome to the site and congrats on the loss so far!  It sounds like you\\\'re right on track!  ~Sara :o)', '0000-00-00 00:00:00', '1244855425', '712661', 'svanjicki'),
('50212', '16246', 'Congrats on the loss so far!  It sounds like you\\\'re dedicated to this.  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1244855553', '712661', 'svanjicki'),
('50213', '16247', 'The fruit part sounds good, but the rest sounds disgusting!  Good luck on that!  ~Sara :o)', '0000-00-00 00:00:00', '1244855663', '712661', 'svanjicki'),
('50215', '16252', 'aside from weight loss there\\\'s much more benefits in keeping an eye and gauging to a lifestyle change. Health is wealth!:)', '0000-00-00 00:00:00', '1244907428', '712924', 'Kasssy'),
('50216', '16250', 'Portion control. :)  The lifestyle change you\\\'d want to have is the kind wherein you don\\\'t deprive yourself and acknowledge that what you crave for is just A TASTE of it and not ENTIRELY the food as it is :)\r\n\r\nYou have every single day to make up for it, treat each day differently but consistently. It\\\'s a lifelong process of learning.\r\n\r\nAtleast now you know what is good and bad for you. :)', '0000-00-00 00:00:00', '1244910726', '712924', 'Kasssy'),
('50217', '16254', 'eat every 3 hours :)\r\n\r\ndrink up 2 glasses of water soon as you wake up and before each meal.', '0000-00-00 00:00:00', '1244915088', '712924', 'Kasssy'),
('50218', '16254', 'put the low fat low cal. stuff in the regular items packages? just a thought lol', '0000-00-00 00:00:00', '1244917171', '1071533', 'AliciaMarie87'),
('50219', '16253', 'Congrats!!!', '0000-00-00 00:00:00', '1244917324', '1071533', 'AliciaMarie87'),
('50220', '16255', 'check out sarah\\\'s videos and you can also start with 2-3 lbs weights on repetition. and make use of your own body weight for endurance.\r\n\r\n You can also do steady cardio by walking in place :)', '0000-00-00 00:00:00', '1244917724', '712924', 'Kasssy'),
('50221', '16255', 'the other thing im worried about is in a lot of workouts your body has to be a in certain position and allied and for my body to be allied its not straight lol. but i have seen the videos and i downloaded a few on itunes that i can probably try\r\n\r\n Thanks Kasssy', '0000-00-00 00:00:00', '1244919333', '1071533', 'AliciaMarie87'),
('50222', '14325', 'im just starting to loose weight so i cant be sure if its helping yet or not - but if should over time if you loose enough it should help take some of the pressure off your spine, going to a chiropractor that works towards healing that may help too', '0000-00-00 00:00:00', '1244919785', '1071533', 'AliciaMarie87'),
('50223', '12200', 'Weight loss has not always been a problem for me, but now that i am over forty I am having trouble with my weight. I am visiting different review sites trying to decide which weight loss program to engage in. www.loss-weigh.com', '0000-00-00 00:00:00', '1244919868', '1071701', 'jonesaudrey'),
('50224', '16255', 'I wish I had some good advice but all I can offer is to ask your chiropractor what type of exercise he recommends. Keep in touch and thanks for sharing your story. Congrats on your wedding and I wish you much luck and love.', '0000-00-00 00:00:00', '1244928848', '802354', 'lori34972'),
('50225', '16116', 'So true ....also applies to everything else. We must face the consequences in life for all our poor choices. Have a lovely day!', '0000-00-00 00:00:00', '1244929062', '802354', 'lori34972'),
('50226', '16241', 'Keep up the good work! You must be so pleased with what you have lost so far.', '0000-00-00 00:00:00', '1244932084', '1045253', 'scrappymom'),
('50227', '16246', 'Glad to have you along on this journey. There is strength in numbers!', '0000-00-00 00:00:00', '1244932566', '1045253', 'scrappymom'),
('50228', '16247', 'I\\\'m glad that you are getting so many fruits & veggies each day. But I would rather eat them ...it seems to keep me more satisfied for longer. Keep up the good work!!!', '0000-00-00 00:00:00', '1244932830', '1045253', 'scrappymom'),
('50229', '16249', 'I understand completely :( I would like to go to an aquacise class, but I think I would feel out of place wearing a t-shirt and shorts over a swimsuit! I know I won\\\'t actually die of embarassment, but I think I\\\'ll want to! :)', '0000-00-00 00:00:00', '1244933282', '1045253', 'scrappymom'),
('50230', '16250', 'These changes don\\\'t become habits overnight... just take one day at a time. You will learn to scan a menu and know what is the best they offer you. And it is OK to get half of your meal packaged to take home to enjoy for another meal. This is a wonderful site to find handy tips!!! Good luck :)', '0000-00-00 00:00:00', '1244933623', '1045253', 'scrappymom'),
('50232', '16252', 'Thanks for the encouragement!!! I wish you the same :)', '0000-00-00 00:00:00', '1244933968', '1045253', 'scrappymom'),
('50233', '16253', 'You are doing a great job. I\\\'m sure you will look fabulous in the dress!!!', '0000-00-00 00:00:00', '1244934291', '1045253', 'scrappymom'),
('50234', '16254', 'Try not to stress that the foods are fat-free or low-cal. Just try to fix meals that appeal to him, and maybe you will win him over. It\\\'s not worth a fight, though! ;)', '0000-00-00 00:00:00', '1244934564', '1045253', 'scrappymom'),
('50235', '16255', 'Yours is such a touching one... I wish you the very best. You are off to a good start by eating healthier to begin weight loss. I wonder if you can find any web sites dedicated to your specific problem; perhaps they would have ideas. Keep us updated... we DO care :)', '0000-00-00 00:00:00', '1244935111', '1045253', 'scrappymom'),
('50236', '16255', 'thanks everyone - and I will defiantly keep searching, plus the hotel that im staying at for my wedding night has a small fitness room i might check out and see if There is anything i can do that doesn\\\'t hurt me too bad- i have a pretty high pain tolerance i kinda have too', '0000-00-00 00:00:00', '1244959495', '1071533', 'AliciaMarie87'),
('50237', '16255', 'any form of movement is exercise itself :) sway your arms, lift your arms up and down .. twist a little, up your knees on repetition.. :)\r\n\r\nthose are few modified movements. \r\n\r\nPortion control, cut down your food in take.. :) check your Caloric deficit, it\\\'ll do tons of wonders!', '0000-00-00 00:00:00', '1244959884', '712924', 'Kasssy'),
('50238', '16256', 'I\\\'m happy for you to have done that! This is a start; also this start should be a new goal for everyday.', '0000-00-00 00:00:00', '1244994621', '1071143', 'StaceyMoores'),
('50239', '16243', 'This sounds to be VERY helpful. I hope you\\\'ve tried this and that it has been working for you. Good luck with those last 10-15lbs girlie. I have a bit to lose before I can actually say \\\"I need to lose those last 10 pounds.\\\" . Thanks again!', '0000-00-00 00:00:00', '1244995032', '1071143', 'StaceyMoores'),
('50240', '16242', 'I have over 100 lbs to lose also.  I know it is hard but we need to start somewhere.  I see that you got off to a good start.  Congrats...We can do this together.  I have a 12 yr old in the house and he eats like a horse. I have to buy treats for him.  What I do is buy him his treats daily instead of keeping them in the house. I started buying him some different kinds of fruit and to my surprise he likes it. Good luck to both of us.', '0000-00-00 00:00:00', '1245004471', '1068185', 'needle'),
('50241', '16259', 'Well done so far - it sounds like you are doing great!  Stick at it and the results will soon start to show!', '0000-00-00 00:00:00', '1245009378', '586543', 'megs227'),
('50242', '16207', 'OH wow you\\\'re from wyoming? :) somehow.. I miss that place! lol. where in WY do you live?', '0000-00-00 00:00:00', '1245013413', '712924', 'Kasssy'),
('50243', '16260', 'Wuhoooooooo!! Celebrate good times c\\\'mon! :-)', '0000-00-00 00:00:00', '1245014799', '712924', 'Kasssy'),
('50244', '16260', 'That is wonderful!!!!!  That makes me feel so very good that there is light at the end of the tunnel.  I feel like I have so far to go, that it is comments like yours that gives me motivation.  I can\\\'t wait till the day comes\\\' when I say I have only 4lbs to go. THAT\\\'S GREAT...CONGRATS....', '0000-00-00 00:00:00', '1245015461', '1068185', 'needle'),
('50245', '16261', 'I don\\\'t take any vitamin supplements.', '0000-00-00 00:00:00', '1245015577', '1068185', 'needle'),
('50246', '16259', 'well done! :)\r\n\r\nwhy dont you take in supplements? it\\\'ll be wonderful especially L-carnitine and B complex .. both of which shall boost your metabolism ;)', '0000-00-00 00:00:00', '1245016514', '712924', 'Kasssy'),
('50247', '16258', 'Yay for you woman!! ;)\r\n\r\ndont forget your vitamins!', '0000-00-00 00:00:00', '1245016647', '712924', 'Kasssy'),
('50249', '16261', 'Kassy the vitamin supplements you suggest I should take, if they help with my weight loss and my overall health than I would be delighted.  Thank you.  I will research information on the two you suggested.', '0000-00-00 00:00:00', '1245019863', '1068185', 'needle'),
('50250', '16258', 'Thanks.. I really do need vitamins :)', '0000-00-00 00:00:00', '1245022092', '1071143', 'StaceyMoores'),
('50251', '16261', 'Yeah, if they do help; I might want to think of taking them.', '0000-00-00 00:00:00', '1245074609', '832195', 'Kemp21'),
('50252', '16207', 'Brandi - i love your story - me too will turn 42 next July - have always been on the large scale side - but i still cannot reach my target \r\nbut still your story is very inspiring', '0000-00-00 00:00:00', '1245077446', '360426', 'amira2005'),
('50253', '15307', 'You look great Maggie.  You\\\'ve shown what focus and determination can do.  I was recently on a cruise and I really gorged and the scale has confirmed that (sad face).  But I made up my mind that I was going to lose at least a little something by eating differently, plus I called a friend who embraces the vegan lifestyle - she\\\'s 70+ and has the body of a 20-something, dances, exercises and is a ball of energy.  Well, it\\\'s been a week now and I have lost a few pounds.  That is the motivation that\\\'s driving me now. Stay tuned, I am on my way.', '0000-00-00 00:00:00', '1245077499', '1072271', 'UstaBee'),
('50254', '16267', 'I think that\\\'s great ten pounds is alot to lose. I\\\'m happy for you. Keep up the good work. It\\\'s not easy but it is worth it.I\\\'m very happy for you. Great Job!!!!!!!', '0000-00-00 00:00:00', '1245080667', '757128', 'Forever Me'),
('50255', '16265', 'I have been thinking about my bike.  It is in the storage shed behind my house with two flat tires.  Pretty pathetic considering I only live about 4 miles from work and could easily bike to work in less than a half hour.  I think I am going to pull it out tonight and check to see what it will take to get it servicable again.  Thanks for sharing.', '0000-00-00 00:00:00', '1245087240', '851560', 'Gregbug'),
('50256', '16267', 'Congratulations on your ten lbs. Whatever works for you. Keep it up and good luck!!!', '0000-00-00 00:00:00', '1245092806', '802354', 'lori34972'),
('50257', '16254', 'I have to coax my 8 yr old to eat healthy and sometimes you just have to be creative. It\\\'s tough. Good luck!', '0000-00-00 00:00:00', '1245093454', '802354', 'lori34972'),
('50258', '16265', 'Greg, I wish I lived close enough to bike. Unfortunately I am 30+ miles away from work and it just wouldn\\\'t be the best plan. Not THAT in shape yet. ;-)', '0000-00-00 00:00:00', '1245093995', '525191', 'atwistedlime'),
('50259', '16207', 'Congratulations Brandi!!What an accomplishment', '0000-00-00 00:00:00', '1245094521', '802354', 'lori34972'),
('50260', '2232', 'Some detox diets just aren\\\'t the same as others. Some of my favorites are very simple, like the master cleanse \r\n___________\r\nhaddin\r\n\r\nMy favorite recipes for detox diets.', '0000-00-00 00:00:00', '1245101486', '1072459', 'teju2304'),
('50261', '16249', 'Well, I did it.  I actually found a swimsuit. It\\\'s not the best, but let\\\'s face it, when you\\\'re fat, you can be picky!  It\\\'s actually a little baggy on me because I had to get a bigger size top to fit my chest.  I actually got it on sale for about $30, too.  HOpefully I won\\\'t have to wear it much because I\\\'ll lose weight, then I can sell it on eBay or something!  ~Sara :o)', '0000-00-00 00:00:00', '1245102888', '712661', 'svanjicki'),
('50262', '16264', 'Sounds like you have a plan!  Welcome to the site...there\\\'s lots of great tools here you can use.  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1245103574', '712661', 'svanjicki'),
('50263', '16265', 'Congrats on the bike!  That sounds like a lot of fun.  I didn\\\'t do too well on the challenge this past week, but I\\\'ll keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1245103762', '712661', 'svanjicki'),
('50264', '14209', 'Thank you for sharing your story. I am the same height as you and 302 lbs and beginning....well continuing my weight loss journey but from a more positive aproach. Reading about you changing your perspective to focusing on small achievement & fitness insead of self-loathing and body punishing really spoke to me...Thanks Shauna :)', '0000-00-00 00:00:00', '1245115233', '1072558', 'Pretty&amp;Plump'),
('50265', '14209', 'BRILLIANTTTT! I like the 20th tip one and I also add the 21st tip for myself is \\\'never say I\\\'m too lazy to do something\\\' :D', '0000-00-00 00:00:00', '1245118693', '1072207', 'CholtyT'),
('50266', '16269', 'I am making grilled chicken with buffalo sauce and celery. I should have coated with the corn flakes first. :-) \r\n\r\nDon\\\'t worry about the pound you will work it back off.', '0000-00-00 00:00:00', '1245120604', '525191', 'atwistedlime'),
('50267', '16207', 'Howw lucky..I really wish if i can lose this much weight.', '0000-00-00 00:00:00', '1245147563', '1065744', 'sanaqayyum'),
('50268', '15852', 'Some detox diets just aren\\\'t the same as others. Some of my favorites are very simple, like the master cleanse.\r\nMy favorite recipes for detox diets.', '0000-00-00 00:00:00', '1245149069', '1072705', 'markalter'),
('50269', '16267', 'THAT\\\'S AWESOME!!! Keep up the good work!', '0000-00-00 00:00:00', '1245167625', '971835', 'rom8v38thru39'),
('50271', '16275', 'A great post', '2009-06-16 12:50:18', '1245171017', '2025', 'MikeSupports'),
('50272', '16277', 'Good luck! I know you can do it, we\\\'ll all be here supporting you. You can hope for the best with your husband, but you can\\\'t force him into doing anything. But you CAN lead by example!', '0000-00-00 00:00:00', '1245173588', '822847', 'CSL-Bailey'),
('50273', '16275', 'I love hiking!', '0000-00-00 00:00:00', '1245173641', '822847', 'CSL-Bailey'),
('50274', '16272', 'Hey Emily! Welcome to the site and to Diet.com blogging! Check out the different tools available to you: our Workout Builder, Meal Tracker, Weight Loss Challenge, Videos, Recipes and MUCH more!\r\n\r\nI can\\\'t wait to hear more from you. What state have you just moved to? Where from?', '0000-00-00 00:00:00', '1245173828', '822847', 'CSL-Bailey'),
('50275', '16269', 'Weddings are so fun!! Now time to drink lots of water and fill your system with healthy foods!', '0000-00-00 00:00:00', '1245173960', '822847', 'CSL-Bailey'),
('50276', '16264', 'Check out our video section for lots of fitness tutorial videos to help you learn how to tone up! I like to search the video section for the particular body part I want to work on.  Good luck! Can\\\'t wait to hear more from you!', '0000-00-00 00:00:00', '1245174344', '822847', 'CSL-Bailey'),
('50277', '16285', 'Welcome! There are a lot of people that can help you with different advice on dieting; so you can reach your goals. :) Just talk to as many people as you can about the other things you go through. Everything you go through can effect your dieting.', '0000-00-00 00:00:00', '1245196330', '832195', 'Kemp21'),
('50278', '16285', 'Go for it!  With determination you can achieve your goals.  Good luck.', '0000-00-00 00:00:00', '1245198274', '1071264', 'bmitchell123'),
('50279', '16188', 'Wow thats amazing! How inspiring! You worked hard and you got the goal. This could be a lesson for us all. Three cheers for you Greg!', '0000-00-00 00:00:00', '1245199887', '825161', 'EmmmilyRl'),
('50280', '16242', 'I\\\'ve joined a step challenge at work where we have to step 344 miles to gatlinburg by pedometer.  I have stepped 73,345 in two weeks.  Which is approx 5616 steps a day.  I know it\\\'s starting out small but I\\\'m trying.  Most of the women are doing 10,500 steps a day.  I\\\'m like what the......LOL!  I\\\'m going to try hard!  Wish me luck!!!', '0000-00-00 00:00:00', '1245200347', '1071264', 'bmitchell123'),
('50281', '16277', 'You are not alone we are just an email away.  This is the right place to be. I haven\\\'t been a part of the site very long, however it has been so helpful to me.  Hoping for the best.... Stay strong!\r\n\r\nMrs. B', '0000-00-00 00:00:00', '1245201621', '1071264', 'bmitchell123'),
('50282', '16206', 'I love to read this post. It is very informative thank you. Could you please write on allergic determatitis (eczema) of sensitive skin especially why it reappears on the same places where it has been treated and healed once.', '0000-00-00 00:00:00', '1245253488', '508657', 'farida agha'),
('50283', '16289', 'Lol - can you tell me where you hid your five pounds??  I don\\\'t see them anywhere!  It will be gone again in no time...', '0000-00-00 00:00:00', '1245255430', '934186', 'PennyShine'),
('50284', '16292', 'I have an auto-immune disorder and cancer too.  It\\\'s tough when you feel down and out and something will pick you up, like that burger!\r\n\r\nWhat we have learned over the course of time is that certain foods hamper the immune system.  So I have eliminated them.  I have also learned that I was eating a lot of foods I was allergic to.  That also hurt my immune system!  Well, had it working overtime.\r\n\r\nI use to get my \\\"happy food\\\" to celebrate good things.  Man, the thought of xxx would make my mouth water....enough for a mini thrill.\r\n\r\nNow, the same foods sound good or ok, without the energy.  The pain of eating it hurts way too much to put me through it.\r\n\r\nEating out usually hurts.   I hope yours is in an easy fix...and that you will find peace with food soon.\r\n\r\nMy friend decided to celebrate my birthday this Friday.  He wants to take me out to lunch and for dessert.  My favorite places!  Since I have cleaned up my act (so to speak), the last time  I ate at that restaurant, I was out of breath and my heat was pounding in my chest from going up one flight of stairs.  Just one flight of stairs!  It doesn\\\'t pound that hard when I walk or jog a few miles.\r\n\r\nSo as much as I would like to enjoy a free lunch out at my favorite restaurant, I passed.  \r\n\r\nAs much as I shouldn\\\'t, I did agree to dessert at my favorite dessert place.  But even now, I can\\\'t get excited, wondering how I will feel after eating the dessert.  :(  I am allergic to sugar, so that dessert is sure to be painful after eating...\r\n\r\nI hope you reach a similar spot soon.  I hope you can find solutions to improve your immune system.  \r\n\r\nSometimes life just sucks!  And we always have to find our sunshine!\r\n\r\nWith you...Penny', '0000-00-00 00:00:00', '1245255866', '934186', 'PennyShine'),
('50285', '16286', 'Wow!  \r\n\r\nYou can do it...get some fun socks and some crazy shoestrings!', '0000-00-00 00:00:00', '1245256024', '934186', 'PennyShine'),
('50286', '16293', 'I hope the weigh in went well!  \r\nHave you taken some measurements too so you can track progress that way too?\r\nWell done with the good food choices and increasing your exercise...it will all help!  (and dont forget that exercising will help build muscle and muscle weighs more than fat!)\r\nHope you have a good week!', '0000-00-00 00:00:00', '1245274154', '586543', 'megs227'),
('50287', '16290', 'Well my Wednesday is nearly over (in the UK).  Today I went to the gym first thing, then spent the rest of the day studying, which unfortunately led to some less healthy eating...but I have vowed that from tomorrow I will make sure I focus on getting the healthy eating back on track!\r\nI hope everyone else is having a great Wednesday!', '0000-00-00 00:00:00', '1245274407', '586543', 'megs227'),
('50288', '16262', 'Everyone has a bad day from time to time!  The most important thing is to let go of the guilt and focus on the future and getting the diet back on track!\r\n\r\nHow have the last few days gone?', '0000-00-00 00:00:00', '1245274682', '586543', 'megs227'),
('50289', '16263', 'Well done with the loss....every pound counts!  Keep up the good work!', '0000-00-00 00:00:00', '1245274738', '586543', 'megs227'),
('50290', '16282', 'Well done for the workout!  It sounds like you know what you want and how to get it, and if you can enjoy the workouts along the way then thats great!\r\n\r\nI like setting myself mini goals as it keeps me motivated, and it makes me work harder!', '0000-00-00 00:00:00', '1245274834', '586543', 'megs227'),
('50291', '16296', 'Congratulations; on the grate start. :)', '0000-00-00 00:00:00', '1245278877', '832195', 'Kemp21'),
('50293', '16294', 'I know it is hard.  I never got down to 4lbs to my healthy weight but congrats to you.  Stick to it because it is such an accomplishment.  Good luck and you can do it.', '0000-00-00 00:00:00', '1245291982', '1068185', 'needle'),
('50294', '16296', 'That Is soooo Awesome!!! Keep up the good work :-)', '0000-00-00 00:00:00', '1245294089', '1071264', 'bmitchell123'),
('50295', '16290', 'Hey there. Thank you for the warm welcome Bailey! :)\r\n\r\nI\\\'ve just moved to Virginia from Texas. I sort of here to focus on myself more. Be the better me, you know? \r\n\r\nI\\\'m really enjoying the positivity of this site to. So many bright people with so many bright plans. i love it!\r\n\r\nEmily', '0000-00-00 00:00:00', '1245306451', '825161', 'EmmmilyRl'),
('50296', '16294', 'Congratulations Megs! It sounds like you are well on your way to your goals. Your determination should defiantly be rewarded. & thanks for being kind to a newbie like me :)', '0000-00-00 00:00:00', '1245306670', '825161', 'EmmmilyRl'),
('50297', '16285', 'welcome!! :) keep on writing with us :)', '0000-00-00 00:00:00', '1245336876', '712924', 'Kasssy'),
('50298', '16299', 'Weight loss has not always been a problem for me, but now that i am over forty I am having trouble with my weight. I am visiting different review sites trying to decide which weight loss program to engage in. www.loss-weigh.com', '0000-00-00 00:00:00', '1245341639', '1071701', 'jonesaudrey'),
('50299', '16288', 'This seems like very good advice. Really gave me some food for thought. I try to do some of this anyway so the more info the better.', '0000-00-00 00:00:00', '1245342382', '1065969', 'nj1968'),
('50300', '16067', 'nice i wish u could lose weight by reading on line pages lol, but this was very motivating', '0000-00-00 00:00:00', '1245370979', '1073651', 'kara808'),
('50301', '16290', 'It\\\'s after \\\"Hump Day\\\" and I\\\'m doing much better now. :) \r\n\r\nI\\\'m finding out that there were probably many times that I ate some items during the day that I didn\\\'t take note of.  Each time I would reach for a small snack and it wasn\\\'t on my menu I would tap my own hand.  Paying attention to what I eat (every bite) has been an eye opener.  I\\\'m thankful for the Teaching Point this week.  It\\\'s great!\r\n\r\nSandy :)', '0000-00-00 00:00:00', '1245377825', '755095', 'stown'),
('50302', '16299', 'One cannot reduce his/her weight by just doing workout rather; one needs to have a proper intake of healthy food and proper diet as well. The Rice Diet is a program specializing in the prevention, treatment and reversal of obesity, hypertension, diabetes and congestive heart failure. The diet consists of fruits, grains, vegetables, beans, and olive oil with small amounts of non-fat dairy and seafood (& lean meats), which is what patients are directed to eat when they return home both for continued weight loss and maintenance. On completion of the program, resources are available for participants to continue with a healthy lifestyle, and to maintain the improved health gained while on the residential program.\r\nMark Alter\r\nmayo clinic grapefruit diet', '0000-00-00 00:00:00', '1245381969', '1073712', 'markalter72'),
('50303', '16314', '???  Not sure I understand...would you please tell me more?', '0000-00-00 00:00:00', '1245422489', '934186', 'PennyShine'),
('50304', '16313', 'Hi -- here!  (hands over a small box).  Open it.  \r\n\r\n:)  It\\\'s your motivation.  I found it at the airport.  Ya gotta be a little more comfortable carrying your motivation around.  It\\\'s definitely easier to carry than the extra weight.\r\n\r\nMaybe walking once around the stadium?  Take your motivation with you in a backpack or on a leash.  Sit down after a lap, drink some water, have some fruit, then MAYBE try again.  The first week back is tough.\r\n\r\n:)  Keep at it.', '0000-00-00 00:00:00', '1245422647', '934186', 'PennyShine'),
('50305', '16310', 'You weight will go up and down from day to day and there are so many factors that affect this.  To keep a more accurate record of your weight, try weighing in just once a week.  If you weigh yourself too often then you will notice fluctuations and these will not always be an accurate record of how much weight you are losing!  \r\nStick at it, and i am sure you will lose the pounds in no time at all!', '0000-00-00 00:00:00', '1245430840', '586543', 'megs227'),
('50306', '16314', 'Yeah. Congratulations! Today is the first day. Don\\\'t be afraid to ask for advice.', '0000-00-00 00:00:00', '1245443405', '832195', 'Kemp21'),
('50307', '16310', 'Don\\\'t get discouraged! Stay strong!  I would say weigh yourself once a week...  You can do it.', '0000-00-00 00:00:00', '1245447020', '1071264', 'bmitchell123'),
('50308', '16309', 'I\\\'m going to try this process. Thanks for the information..', '0000-00-00 00:00:00', '1245447653', '1071264', 'bmitchell123'),
('50309', '16291', 'Let us know if it makes a difference - I guess it would make you more aware of the amount you are spending, which may make you think twice before buying food you just dont need to buy!\r\nI hope it works!', '0000-00-00 00:00:00', '1245494018', '586543', 'megs227'),
('50310', '16297', 'Well done for the progress you have made so far - that is awesome!  I hope you have managed to keep up the good work!  Good Luck!', '0000-00-00 00:00:00', '1245494079', '586543', 'megs227'),
('50311', '16298', 'I think its a very valid point to make about being thankful for our bodies!  Too many of us take it for granted!  My dad has arthritis and it limits his movement sometimes (he has already has one hip operation) and I know a number of people on this site have physical problems that hold them back - but they dont dwell on it and they carry on regardless!  Today I will try to appreciate my body a little more!', '0000-00-00 00:00:00', '1245494281', '586543', 'megs227'),
('50312', '16307', 'I think its good for us to have a little time out and a bit of a treat sometimes!  The important thing is being able to carry on with the diet afterwards....and it looks like you definitely have the right attitude!', '0000-00-00 00:00:00', '1245494416', '586543', 'megs227'),
('50313', '16308', 'Well done!  Thats fab news!  Every pound counts and you will be where you want to be before you know it!', '0000-00-00 00:00:00', '1245494468', '586543', 'megs227'),
('50314', '16311', 'when i was unemployed not too long ago I just kept on going and kept a calendar wherein I place in tick marks ont hings that i wanted to do hence i get to see what i have accomplished along the way :) it\\\'ll help with the slight depression not get into you.\r\n\r\nAll those wants? you have gained MORE friends, you\\\'re here! internationally, locally, region wide, nationwide! :)', '0000-00-00 00:00:00', '1245515855', '712924', 'Kasssy'),
('50315', '16320', 'Let me know how it works. :)', '0000-00-00 00:00:00', '1245533808', '832195', 'Kemp21'),
('50317', '16207', 'Thank you all for the kind words. Take it day by day, and we all will reach our goals.  I have now been a non-smoker for 7days, and trying to maintain this weight. Talk about stress! I all ready see the improvment in breathing. Love it!\r\nThank you All.\r\n\r\nB', '0000-00-00 00:00:00', '1245583789', '1066728', 'Smile B'),
('50318', '16299', 'If it was not for meditation, I would have given up a long time ago. Life is busy, but we all need 5-10 minutes for ourselves.', '0000-00-00 00:00:00', '1245584439', '1066728', 'Smile B'),
('50319', '16324', 'drink more water and don\\\'t shock yourself with too much fiber :) \r\n\r\ntry green tea :)', '0000-00-00 00:00:00', '1245603433', '712924', 'Kasssy'),
('50320', '16325', 'Grate! Keep going! :)', '0000-00-00 00:00:00', '1245617175', '832195', 'Kemp21'),
('50321', '16324', 'What dose green tea do ? And how much do i need to drink?', '0000-00-00 00:00:00', '1245641874', '1064346', 'Gin007'),
('50322', '16319', 'I hate having to throw food out. It was drilled into me too. Try using smaller plates..it\\\'s a great way to trick your brain into thinking you\\\'re eating a decent sized meal, when really you\\\'re just getting what you need without going over. I can\\\'t relate to having kids, but I can imagine it\\\'s not easy. I think like everything else, it\\\'s something you have to get used to. A new routine. In any regard, best of luck :)', '0000-00-00 00:00:00', '1245655588', '957060', 'MissSally'),
('50323', '16327', 'Yay! It\\\'s great to walk, then run. Keeps your heart rate up and helps you burn more..atta girl! Keep up the great work :)', '0000-00-00 00:00:00', '1245656012', '957060', 'MissSally'),
('50324', '16311', 'Thanks! I\\\'m so unorganized sometimes that a checklist wouldn\\\'t hurt. I\\\'ll definitely take it into consideration.\r\n\r\nAnd you\\\'re right..the community here is amazing! :)', '0000-00-00 00:00:00', '1245658380', '957060', 'MissSally'),
('50325', '16327', 'That\\\'s awesome!!! Good work! And congrats on your new pedometer - I think you\\\'ll really love having it. What size weights did you buy? I have a set of 5lbs and a set of 10lbs, but I think I\\\'d also like to get a set of 15 or 12 lbs as well...', '0000-00-00 00:00:00', '1245677904', '822847', 'CSL-Bailey'),
('50326', '16321', 'Hey Kassy, is that you in the ponytail and striped shirt? It was kind of hard to see!', '0000-00-00 00:00:00', '1245678541', '822847', 'CSL-Bailey'),
('50327', '16268', 'Re: Hey Bailey! yep that was me.. wearing a stripped shirt (dress) sporting a ponytail. It was kinda hard to see coz it was taken only with a ordinary camera which my student uploaded on youtube. :) Phew. I myself got into my own personality development self esteem right there!\r\n\r\nFashion show was fantastic! I want more! HAHAHAH! :))\r\n\r\n\r\nRe: Your post\r\n\r\n... workout builder rocks!', '0000-00-00 00:00:00', '1245684398', '712924', 'Kasssy'),
('50328', '16321', 'Yes, that\\\'s me! :)', '0000-00-00 00:00:00', '1245684523', '712924', 'Kasssy'),
('50329', '16268', 'Thanks so much for the tips Bailey. I love reading the blogs. It makes me realize I am not alone, and inspires me. The recipes I am just getting into trying because i  never was one to cook, but i m enjoying it. Thanks Again!', '0000-00-00 00:00:00', '1245685232', '802354', 'lori34972'),
('50330', '16334', 'I love THAT workout. It is so challenging - & I\\\'m a regular exerciser! Its wonderful that you have decided to take such good care of yourself. Good luck!', '0000-00-00 00:00:00', '1245686634', '825161', 'EmmmilyRl'),
('50331', '16292', 'Cravings are SO hard to deal with. I\\\'ve def been there a few times. \r\n\r\nWhen cravings get really bad I usually try to drink A LOT of water and eat some fruit. Usually if I do it right I feel WAY too full to reach for a piece of candy cake etc. Its probably not the best way to deal with it, but its my best trick to beat cravings. \r\n\r\nGreasy cravings never get the best of me because 9 times out of 10 a greasy meal will make me break out! Thats motivation enough, but I Do have a mean sweet tooth sometimes.\r\n\r\nSubway was a great choice! Your hubby helps & supports you & I\\\'m sure that kid loves you like crazy! :)', '0000-00-00 00:00:00', '1245689154', '825161', 'EmmmilyRl'),
('50332', '16256', 'That is really great! You enjoyed yourself and had a good walk. You are so right when you say something is better than nothing. We have to be proud of ourselves for every triumph, for every minute, every step of the way. :)', '0000-00-00 00:00:00', '1245689596', '825161', 'EmmmilyRl'),
('50333', '16336', 'I know what you mean about the small goals. Instead of saying \\\"I want to lose 40lbs\\\" I say \\\"I want to lose 10lbs...and I\\\'ll do that 4 times\\\" It doesn\\\'t seem like such a feat then.\r\n\r\nAlso..I\\\'ve always been nervous about GNC products. I get sketched out about stuff like that. I don\\\'t even drink energy drinks. What are the shakes like and are they safe? What do they do for your body?', '0000-00-00 00:00:00', '1245693981', '957060', 'MissSally'),
('50335', '16322', 'It issss hot, girl!  It wouldn\\\'t be as bad if it weren\\\'t for the stupid humidity!  I love the new picture...beautiful roses!  ~Sara :o)', '0000-00-00 00:00:00', '1245697321', '712661', 'svanjicki'),
('50336', '16313', 'I know exactly what you mean.  It\\\'s so hard!  I wish we could just put something into our brains that make us eat what we\\\'re supposed and stay away from bad stuff.  Hmm...I\\\'ll work on inventing it!  ~Sara :o)', '0000-00-00 00:00:00', '1245697437', '712661', 'svanjicki'),
('50337', '16123', 'Hi everyone,\r\n\r\nI contacted Elisa Technologies regarding their testing of vinegars and this is what they told me, \r\n\r\n\\\"There has been no detectable gluten in any vinegar sample we have tested using the EZ Gluten or HAVen High Sensitivity Gluten ELISA, when the tests were performed and interpreted following the kit instructions.\\\" \r\n\r\nTricia', '0000-00-00 00:00:00', '1245699785', '926693', 'TriciaThompsonMS/RD'),
('50338', '16338', 'Best of luck to you. The older you get the harder it is to lose. So adapting to a healthy lifestyle NOW and commiting to it will keep you from having a lifelong battle !!! GOOD LUCK', '0000-00-00 00:00:00', '1245710674', '802354', 'lori34972'),
('50339', '16337', 'Good luck to you ...You will enjoy diet.com. There is so much to learn and tons of support and info!!!', '0000-00-00 00:00:00', '1245713388', '802354', 'lori34972'),
('50340', '16329', 'Everyone who  has had to lose weight for health reasons have ran into bumps in the road.  Pick yourself up and get back on track you can do it!  Just motivate yourself by saying my health depends on it everytime you want to eat what you shouldn\\\'t have.  I really suggest you keep track of your calories!   Good luck and stay strong!', '0000-00-00 00:00:00', '1245714703', '1071264', 'bmitchell123'),
('50341', '16339', 'Thanks for sharing Mrs B. I have  a high motivation level currently as well. GOOD LUCK !!!!', '0000-00-00 00:00:00', '1245726659', '802354', 'lori34972'),
('50342', '16297', 'Soda wasn\\\'t hard for me to give up like it is for some people. I drink  citrus green tea lots of it and I love it.', '0000-00-00 00:00:00', '1245726753', '802354', 'lori34972'),
('50343', '16021', 'congratulations...feels good to tame that beast!!!!', '0000-00-00 00:00:00', '1245729039', '802354', 'lori34972'),
('50344', '16332', 'The hardest thing for me to give up is breads. We grew up always having lots of bread with every meal. I miss it', '0000-00-00 00:00:00', '1245729423', '802354', 'lori34972'),
('50345', '16332', 'I grew up having meat and potatoes. And if it wasn\\\'t that, it\\\'s poutine, or pizza or hotdogs and stuff. But I can\\\'t remember ever a week going without meat and potatoes at least twice.', '0000-00-00 00:00:00', '1245732364', '957060', 'MissSally'),
('50346', '16330', 'It sounds to me like you had a definite goal in mind when losing the weight before (and you did amazingly!).  Now that you don\\\'t have that same goal any more - why bother?  That is what you need to figure out.  Why are you doing this?  Once you realise why, you have something to focus on and that will help get you through the bad days!  Take a few days to think about what you really want, and to get re motivated!  You have lost weight before so its not a case of you not being able to....its that you really need to want to!', '0000-00-00 00:00:00', '1245751579', '586543', 'megs227'),
('50347', '16339', 'high five! tell us more about it!:)', '0000-00-00 00:00:00', '1245766920', '712924', 'Kasssy'),
('50348', '16340', 'great!', '0000-00-00 00:00:00', '1245767264', '712924', 'Kasssy'),
('50349', '16336', 'lets just keep on going :)\r\n\r\neasy on poppin\\\' on pills, dont hurt that kidney! ;)', '0000-00-00 00:00:00', '1245767829', '712924', 'Kasssy'),
('50350', '16336', 'glad to know you\\\'re supplementing! :) \r\n\r\nvitamins!', '0000-00-00 00:00:00', '1245768039', '712924', 'Kasssy'),
('50351', '16332', 'Hey there Sally. Oh gosh. It is so hard to give up chips and pastries for me. Junk food is just SO good but SO damned bad for us! If you can give it up completely, you\\\'re a better girl than me. Every once in a while is even better though. ;)', '0000-00-00 00:00:00', '1245768052', '825161', 'EmmmilyRl'),
('50352', '16336', 'To Sally :)\r\n\r\nGNC may seem daunting but the best thing to do is read the labels. What I\\\'m taking is a supplement, its a mixture of vitamins and minerals for women made into a powder. Its pretty much just like taking a vitamin but more digestible. \r\n\r\nI know what you mean about energy drinks too! I share that same opinion. I had a red bull about 9 years ago when they first started marketing them. It wasn\\\'t for me, even back then. I\\\'ve never had an energy drink since I just don\\\'t trust em.', '0000-00-00 00:00:00', '1245768107', '825161', 'EmmmilyRl'),
('50353', '16305', 'Wow. This is very informative! In 2007 (although thin) I wanted to lose a few more pounds. I worked out hard every day and I took these diet pills. I never experienced anything negative like these symptoms. What I DID experience was WEIGHT GAIN. \r\n\r\nI\\\'m not sure how it worked that way but I was eating right, counting calories and working out constantly. \r\n\r\nWhen I stopped taking these so called \\\"weight loss\\\" pills I began to lose the weight that I had somehow gained while taking them.\r\n\r\nIts true, there\\\'s nothing like good old fashioned common sense diet and exercise!', '0000-00-00 00:00:00', '1245770901', '825161', 'EmmmilyRl'),
('50354', '16252', 'Positive attitude is key! You sound like you\\\'re well on your way to where you want to be already! Good luck!', '0000-00-00 00:00:00', '1245771397', '825161', 'EmmmilyRl'),
('50355', '16338', 'You can do it, just stick to your plan and don\\\'t stress it.', '0000-00-00 00:00:00', '1245772625', '289398', 'rmanley5'),
('50356', '16344', 'You are right, it has been a DREARY June, to say the least :(\r\n\r\nWhile it may seem like the ONLY thing to do is to hibernate inside and wish for a sunny day, I have been using the weather as motivation to find creative ways to get moving indoors! One great way to be active inside is to check out some online fitness videos that you can do from your own living room. I LOVE our Diet.com videos for exactly this purpose! I am able to turn my living room into a gym, with only a little bit of space needed, and often NO equipment needed.\r\n\r\nI hope you can find the same motivation! :D Good luck!', '0000-00-00 00:00:00', '1245773408', '822847', 'CSL-Bailey'),
('50357', '16343', 'Great post!!! I love the \\\"what good will this do me?\\\" question - It\\\'s important to remember that EVERY decision and choice that we make throughout the day is impacting our health.', '0000-00-00 00:00:00', '1245773847', '822847', 'CSL-Bailey'),
('50358', '16268', 'What a great idea!  Here\\\'s my top 5:\r\n\r\n1) Blogs- this is my fav because it\\\'s a great way to express our feelings and relate to one another.  I get lots of motivation and encouragement here!\r\n\r\n2) Weight loss challenges- these help give me that extra boost that I need!\r\n\r\n3) Exercise tracker- I like seeing how my physical activities pay off in calories burned!\r\n\r\n4) Workout builder- I always like different workouts to do, and I found a lot of great exercises on here.\r\n\r\n5) Recipes- it\\\'s fun to find new, healthy things to make!\r\n\r\n~Sara :o)', '0000-00-00 00:00:00', '1245789143', '712661', 'svanjicki'),
('50359', '16344', 'It has been raining a lot here! (I\\\'m in the DC area) Some good ideas are 3 to 5 lb weights, ankle weights, exercise bands and of course sneakers. A lot of workout videos feature exercises that you can do with simple to no equipment. Yoga is a good alternative for a rainy ugly day. Extra points if you can manage to boost your mood too! \r\n\r\nDont let the weather get you down! & If the drizzle isnt TOO bad you could always grab an umbrella a sweater and go for nice peaceful walk outside. Watch out for mud! ;)', '0000-00-00 00:00:00', '1245805005', '825161', 'EmmmilyRl'),
('50360', '16339', 'GREAT JOB!!!!! \r\n\r\nI\\\'m so happy for you! That is wonderful, what an accomplishment!', '0000-00-00 00:00:00', '1245805422', '825161', 'EmmmilyRl'),
('50361', '16338', 'You can do it! I\\\'m sure that after deciding to be healthier an dhappier nothing can stop you! Good luck Mattie! Keep us informed I totally support you in your journey. :)', '0000-00-00 00:00:00', '1245805598', '825161', 'EmmmilyRl'),
('50362', '16337', 'Hi! I\\\'m new on diet.com as well. I like connecting with new members. I have a tip that always helps me: Drink a LOT of water. I know it seems simple but it really really does help out.', '0000-00-00 00:00:00', '1245805746', '825161', 'EmmmilyRl'),
('50363', '16340', 'I didn\\\'t know that Gin - Thanks', '0000-00-00 00:00:00', '1245807463', '802354', 'lori34972'),
('50364', '16344', 'It has been stormy here alot ( south florida) and I try to spin as much on my bike with my mp3 blasting or as a recommendation stated ...a high action movie playing so it doesn\\\'t get too boring!', '0000-00-00 00:00:00', '1245807633', '802354', 'lori34972'),
('50365', '16341', 'where does one obtain wild rice flour?', '0000-00-00 00:00:00', '1245808973', '1075338', 'thepalmbeachcookie'),
('50366', '16246', 'I\\\'m kinda new to this as well .We can help each other out. i\\\'ve lost around 11 lbs in six weeks i wish i could say it was more. I\\\'m working on it I\\\'ve had a few down days, ate thing i should not have now is the time to get back on track. Hope we can be buddy\\\'s', '0000-00-00 00:00:00', '1245810513', '1064346', 'Gin007'),
('50367', '16349', 'These are all things I really had to learn to get where I am at today. And now, I am teaching my mother. These will always be a part of my healthy life.', '0000-00-00 00:00:00', '1245849273', '1066728', 'Smile B'),
('50368', '16301', 'Thank you. I am on the right track. I started doing these 4 things Tuesday.', '0000-00-00 00:00:00', '1245850238', '1066728', 'Smile B'),
('50369', '16343', 'Grate blog! Very insightful. :)', '0000-00-00 00:00:00', '1245853693', '832195', 'Kemp21'),
('50370', '16351', 'My Wake up call was within this past 6 months when my clothes started getting tighter and tighter and my weight kept going up and up. about a year ago I had lost about 60lbs from a little bit of exercising and eating healthier foods, but I would usually only eat once a day ( which was at night). So the weight came off fast I was liking how I looked, but I didn\\\'t have the right mindset and tools in place to keep it off. So then I had a really stressful 3 months and that is when everything started changing and I fell off the wagon. So here I am today about 15 pounds away from my heaviest and I am absolutley devastated, and am trying my darndest to get back on track but alot healthier this time.', '0000-00-00 00:00:00', '1245864973', '1040954', 'amberdd102'),
('50371', '16345', 'Good for you! It\\\'s so hard to make those choices sometimes, so you should be proud that you did!', '0000-00-00 00:00:00', '1245867699', '1016021', 'EllsBells1985'),
('50372', '16291', 'I have been writing down how much money is being spent on groceries and eating out.  This last week has been erratic!  What I have noticed is that payday was Friday.  This is what, Wednesday, the following week?  We have already blown through all but about $20 of the grocery money.  On a budget of $200 for two weeks...  Wow.  We have only made one small trip to the grocery store.  The rest of it is misc  things like the \\\"work dinner\\\" that had to be attended last minute.  Knowing how little is left, I refocused on what I do have here to eat and made a menu for the next 5 days.  When I eat what I have at home, vs eating out, I do better in so many ways!  So, it appears to be making a difference!', '0000-00-00 00:00:00', '1245872070', '934186', 'PennyShine'),
('50373', '16291', 'PS - I ended up doing the cash for calories one pay period sooner than planned.  The gas station next to my house has definitely gone to cash only!  Gotta love those index cards!  Helps me track where the money spent.', '0000-00-00 00:00:00', '1245872244', '934186', 'PennyShine'),
('50374', '16352', 'Stay with it.  I understand.  I love a certain type of pizza.  Cooked it today for a late lunch and had my roomie share it with me.  I ate \\\"half\\\" which according to the box, equals one serving.  I am not quite satisfied, BUT I do feel good that I shared it and used portion control!  \r\n\r\nWhat works best for you?  Talking/emailing daily with someone?\r\n\r\nSharing daily results?  Weekly results?', '0000-00-00 00:00:00', '1245872418', '934186', 'PennyShine'),
('50375', '16352', 'I do exactly the same thing to myself. I completely understand. Like I said in my blog, it\\\'s like I\\\'m a zombie being controlled or something. My plan is to not allow myself to go down the chocolate/biscuit/snacks/any bad stuff aisle in the supermarket. It is now out of bounds for me and I can\\\'t buy them for anyone else either (otherwise I\\\'ll end up cheating!) I can\\\'t trust myself yet and I need to retrain my habits.', '0000-00-00 00:00:00', '1245872500', '1075570', 'FozzyBear'),
('50376', '16348', 'Have your games begun yet?  how are you doing?', '0000-00-00 00:00:00', '1245872747', '934186', 'PennyShine'),
('50377', '16353', 'That\\\'s a big question for me too - I want to know why I do it. Hmmmmm', '0000-00-00 00:00:00', '1245872818', '1075570', 'FozzyBear'),
('50378', '16341', 'Hi,\r\n\r\nYou can order wild rice flour through Purcell Mountain Farms.\r\n\r\nTricia', '0000-00-00 00:00:00', '1245873303', '926693', 'TriciaThompsonMS/RD'),
('50379', '16233', 'Well, I didnt make it back on like I said in this blog, but I have kept my head in the game.  Good job, me!', '0000-00-00 00:00:00', '1245873327', '1035056', 'halo6'),
('50381', '16268', 'My Top 5 Diet.com Tools\r\n------------------------\r\n1.  Groups - The groups are a way of bringing members together who may have a common interest. Groups are a great tool for continuing to focus on my needs during and after a Diet.com challenge. It\\\'s a great way to meet new buddies and help to support each other as we work towards reaching our weight-loss goals.\r\n\r\n2.  Weight-loss Challenges - If it is motivation I need I can always find it in the challenges.  I like helping to motivate others but I could use a \\\"push\\\" in the right direction too. :)  And the challengers Map...It is great! I like taking a look around the countries and viewing who is online.  Although I\\\'ve tried to invite others to meet in the chat room I have not been successful at having them meet for a chat.  I still have a lot of fun checking out the location of other challengers.\r\n\r\n3.  Workout Builder - What a wonderful way of making sure I complete exercises that target areas I feel I would like to focus my attention towards.  It\\\'s like having personal trainer at home. \r\n\r\n4.  Blogs - Although I\\\'m not always able to log in everyday and read every blog I try to check out some and post replies.  It helps to know there are \\\"real\\\" people reading the postings.  What a wonderful way to support each other and to keep in touch with our own struggles and accomplishments.\r\n\r\n5.  Premium Boards & Postings - Nothing beats expert advice. :)  Especially when it is available at anytime of the day. The boards allow me the opportunity to ask my own questions and receive an answer.  Sometimes it helps to read the reply to what another member has asked.  I also love reading the expert blog postings and they range from weight-loss tips, mind-over-matter, combating hunger, exercise, fashion after weight-loss, vitamins and on and on. \r\n\r\nThere are so many great tools. As a matter of fact, I have yet to find one that I dislike. :)  Thanks Diet.com!!! \r\n\r\nSandy', '0000-00-00 00:00:00', '1245892044', '755095', 'stown'),
('50382', '16362', 'Good job on losing 3lbs!!!  Weekly weigh ins have worked out well for me as well.  Good Luck!! Stay strong!', '0000-00-00 00:00:00', '1245894038', '1071264', 'bmitchell123'),
('50383', '16359', 'I understand where you are coming from.  I had to dig deep and find out what was causing the eating issues, I would suggest the same for you.  Good luck with your journey!!!', '0000-00-00 00:00:00', '1245894732', '1071264', 'bmitchell123'),
('50384', '16362', 'Congrats, hopefully this will give you greater motivation for next week. I have been in similar situations where I think I have had a bad week and i\\\'ve ended up losing 2 to 3 lbs. It\\\'s a darn good feeling!', '0000-00-00 00:00:00', '1245932465', '1065949', 'vaxy'),
('50385', '16363', 'Hey Emily - tell me more! What\\\'s scary about it?', '0000-00-00 00:00:00', '1245937139', '822847', 'CSL-Bailey'),
('50387', '16370', 'Knowledge is power, and knowing the problem makes it less scary I hope. Good luck!', '0000-00-00 00:00:00', '1245958982', '1016021', 'EllsBells1985'),
('50389', '16359', 'First of all, thanks for joining in our group. Stop by from time to time eh? Let us know how you\\\'re doing.\r\n\r\nWe are all on different paths here, but if you do keep this up I\\\'m sure that it will help you. It has already helped me. Just knowing that I should have workout times logged in here makes me more accountable for my workouts. \r\n\r\n& Good luck to you as well. :)', '0000-00-00 00:00:00', '1245985006', '825161', 'EmmmilyRl'),
('50390', '16350', 'Wow this is really weird. Great information, but what strange relationships people can have with food. I can say yes to a few but not all. One day, I\\\'d like to be able to say no to every one of these points on this list...', '0000-00-00 00:00:00', '1245985488', '825161', 'EmmmilyRl'),
('50391', '16349', 'Really wonderful advice for anyone new to what I refer to as \\\"common sense diet & exercise\\\". DIETS DON\\\'T WORK!!! But a lifestyle change will. Practice! Practice! Practice! & It will get easier!', '0000-00-00 00:00:00', '1245985804', '825161', 'EmmmilyRl'),
('50392', '16382', 'Honey just hang in there and remember to track I will be there to support you and to also make sure you track. Yea the bike ride was really fun and I am looking forward to going more offten. I love you and I am so so so so PROUD OF YOU. HAPPY BIRFDAY BABY', '0000-00-00 00:00:00', '1245992505', '1075224', 'bouviajames'),
('50393', '16364', 'Your progress over the last 5 weeks has been inspiring Sandy! Keep it up - I know you can do it! :)', '0000-00-00 00:00:00', '1246027883', '1076134', 'bittybatty'),
('50394', '16365', 'That\\\'s great that you can identify your cravings, and then do something to avert your attention! I\\\'m so glad that you came onto the site and were able to vent and breathe for a moment!! :D', '0000-00-00 00:00:00', '1246027960', '1076134', 'bittybatty'),
('50395', '16366', 'i have also heard great things about acai. Make sure you check out the other ingredients of whatever you take, and make sure it\\\'s not high in calories or sugar! You know what\\\'s even better for your body than acai? Plenty of WATER! :)', '0000-00-00 00:00:00', '1246028034', '1076134', 'bittybatty'),
('50396', '16370', 'Oh my gosssh Kassy! Take it easy girl, you need to take care of your body and keep yourself healthy all over!!!', '0000-00-00 00:00:00', '1246028128', '1076134', 'bittybatty'),
('50397', '16377', 'Congrats on your success with alli so far - I hope hope hope that you don\\\'t have any *embarrassing* incidents. Let us know what you find to be your favorite spices!\r\n\r\nAnd good for you for bringing your own meal to the BBQ, and for inviting your friends for a HEALTHY meal at your home!!', '0000-00-00 00:00:00', '1246028258', '1076134', 'bittybatty'),
('50398', '16381', 'Oh my gosh, I have heard some intense things about P90X. I can\\\'t WAIT to hear your thoughts on it. You should take webcam vids of you doing it, so the rest of us can get a feel for how it really is!! :D', '0000-00-00 00:00:00', '1246028342', '1076134', 'bittybatty'),
('50399', '16383', 'I was really saddened when I heard about this last night. I really thought he\\\'d be around for a long, long time; it\\\'s almost unreal that he\\\'s passed.', '0000-00-00 00:00:00', '1246028476', '1076134', 'bittybatty'),
('50400', '15895', 'I\\\'ve also experienced occasional dermatitis, usually diagnosed as eczema, or hives after accidentally consuming products with barley or MSG(aprx 25 years). Wonder if I\\\'m hypersensitive to it? I also have thyroid issues (15 years).\r\n\r\nThank you for the information,\r\nMarie', '0000-00-00 00:00:00', '1246047116', '1076230', 'goocher'),
('50401', '16351', 'My wake up calls always hit me in the dressing room. :\\\'( I think that is the ABSOLUTE WORST feeling I could have about my body. I just hate trying on clothes...\r\n\r\nAside from that though! \r\n\r\nLori have a great vacation! I will def keep you in my thoughts & just shoot for small goals. I know you can do it! \r\n\r\n& Even if we only eat right half the time, its a start & a darn good one! Have fun!!!', '0000-00-00 00:00:00', '1246052276', '825161', 'EmmmilyRl'),
('50403', '16377', ':O) go to the healthy way of losing it - you can, alli is just a tool for you to skip out the fatty coz you might have constant meeting with the john but hey, if it works for you - go for it :P', '0000-00-00 00:00:00', '1246146480', '712924', 'Kasssy'),
('50404', '16398', 'Very poetic!', '0000-00-00 00:00:00', '1246201447', '970426', 'kwill81'),
('50405', '16391', 'Congratulations Sunshine :) It must be really a great feeling to achieve something like this :). Doesnt it look great on the scale when the numbers get lower and lower :)', '0000-00-00 00:00:00', '1246217053', '1044168', 'SaraMariam'),
('50406', '16382', 'I think you are doing great :) You have achieved a lot already and like you said maybe it wasnt as much as you were hoping for, but it is still less than what you had before. And even little steps will bring you closer to the goal :). Keep going girl!', '0000-00-00 00:00:00', '1246217264', '1044168', 'SaraMariam'),
('50407', '16382', 'I think you are doing great :) You have achieved a lot already and like you said maybe it wasnt as much as you were hoping for, but it is still less than what you had before. And even little steps will bring you closer to the goal :). Keep going girl!', '0000-00-00 00:00:00', '1246217270', '1044168', 'SaraMariam'),
('50410', '16356', 'On the last vid, how much does each dumbbell weight?', '0000-00-00 00:00:00', '1246252811', '1072207', 'CholtyT'),
('50411', '16404', 'Nice. I might try that. :)', '0000-00-00 00:00:00', '1246284002', '832195', 'Kemp21'),
('50412', '16356', 'I believe Sarah was using 15lb weights in that video. I don\\\'t own 15lb weights, so I use my 10lb weights when I do it at home. Try out a few different weights and see which feels the best for you to begin on. You can always increase the weights later!', '0000-00-00 00:00:00', '1246284224', '822847', 'CSL-Bailey'),
('50415', '16375', 'I can honestly say I don\\\'t believe I use food as a coping mechanism.  For example, for lunch today I had a really nice yam with some Olivia (butter substitute), and I was totally satisfied, and that\\\'s all I\\\'ll eat until dinner.  But while I avoid going back for seconds, I generally give myself a healthy portion of whatever I cooked.  Unfortunately, I am a really good gook.  Believe me, this doesn\\\'t help anything!  Being under a lot of stress and post-menopause doesn\\\'t help, either!', '0000-00-00 00:00:00', '1246301086', '1012304', 'JerseyGirl726'),
('50416', '16407', 'i have to say congratulations XD\r\nim glad to hear that you where able to stick it through ^.^\r\nchiya congrats also on the 13 grams no go lol\r\n^.^', '0000-00-00 00:00:00', '1246314182', '1076764', 'LADYLU'),
('50417', '16356', 'I started doing a excercise dvd a couple of weeks ago, but that was because the heat index down here in Texas has been 105+.  I would love to have a cloudy rainy day!  I do like that last video.  I will have to add it to my list.', '0000-00-00 00:00:00', '1246316012', '851560', 'Gregbug'),
('50418', '16381', 'Haha, if I had a camera I would. It is a really intense program though. You can\\\'t go into it thinking it will be easy...Rome wasn\\\'t built in a day, lol', '0000-00-00 00:00:00', '1246323095', '957060', 'MissSally'),
('50419', '16366', 'I\\\'m going to start an \\\"internal flush\\\" because I\\\'ve heard that it\\\'s good for you and helps to kick start weight loss...also, I\\\'ve just picked up Hip Hop Abs and I can\\\'t wait to try it out, it looks like a lot of fun and it promises to burn fat away, so I can\\\'t go wrong, right?! Just need to start drinking more water...I\\\'m so bad for that... ;0)', '0000-00-00 00:00:00', '1246326838', '1075405', 'mikismigs'),
('50421', '16373', 'I love that last line! This article is really good. \r\n\r\nHonestly, when I thought of my cruise I really pictured a buffet table of succulent tropical fruits. \r\n\r\n& Its totally true! We SHOULD enjoy taking care of ourselves. Being healthy is a blessing, not a chore.', '0000-00-00 00:00:00', '1246340263', '825161', 'EmmmilyRl'),
('50422', '16375', 'This is a very fascinating article. Thank you Dr. Roger Gould! Personally, I\\\'m not an emotional eater, but I can completely understand your points on emotional eating. \r\n\r\nIt is frightening - although intelligent insight. You\\\'ve helped me to learn something!', '0000-00-00 00:00:00', '1246340748', '825161', 'EmmmilyRl'),
('50423', '16411', 'Alli is a pill that makes you stay away from fat because it makes you run to the loo most of the time with a terrible stomach pains crumbling.\r\n\r\nJM\\\'s workout, go for the 30 days challenge! (30 Days Shred) \r\n\r\nJOIN ME!!', '0000-00-00 00:00:00', '1246353825', '712924', 'Kasssy'),
('50425', '16375', 'I actually did the Shrink Yourself program last summer. Im telling you...its good,real good. If you are an emotional eater, then you should go & do the free trial they have. This really really worked for me like nothing else ever has. :-)', '0000-00-00 00:00:00', '1246363503', '1061994', 'kroszelle'),
('50426', '16375', 'This is a comment for Jerseygirl. What might help, is to eat smaller meals throughout the day and eat more often..every two to three hours. This helps boost your metabolism and makes weight loss alot easier. Hope that helps :)', '0000-00-00 00:00:00', '1246363546', '168399', 'xtina69'),
('50428', '16414', 'I love strawberries! But I didn\\\'t know they prevented headaches with champagne, next time there\\\'s champagne on the table, there are going to be strawberries right there next to it.', '0000-00-00 00:00:00', '1246370553', '859290', 'kat999'),
('50429', '16356', 'Oh man 105+!!! YIKES! I guess I should be thankful, then, that we\\\'ve got so many clouds. I think I would prefer this weather to weather that is too hot and humid. Nothing makes me cranky (and my hair frizzy) like humid, hot, sweaty weather!!!', '0000-00-00 00:00:00', '1246370701', '822847', 'CSL-Bailey'),
('50430', '13436', 'Thank you.  There is hope for the loose skin. I will very much keep working on this. \r\n\r\nB.', '0000-00-00 00:00:00', '1246370827', '1066728', 'Smile B'),
('50432', '16410', '13 pounds in 6 weeks!!! That\\\'s terrific!! Congrats and good for you. Plateaus can be frustrating, but it sounds like you didn\\\'t let it discourage you at all!! Whoohoooo!!!', '0000-00-00 00:00:00', '1246371450', '822847', 'CSL-Bailey'),
('50433', '16374', 'Gum keeps your mouth busy too, so you won\\\'t want to put any fattening foods in it, and those 11 extra calories could make a lot of difference if it builds up', '0000-00-00 00:00:00', '1246371633', '859290', 'kat999'),
('50434', '16376', 'yummy! Definitely trying this for dinner tonight!', '0000-00-00 00:00:00', '1246372052', '859290', 'kat999'),
('50435', '16378', 'Nuts and fruits like apples or bananas are my favourite for snacking on the go, they\\\'re so easy to grab and no preparation time!', '0000-00-00 00:00:00', '1246372105', '859290', 'kat999'),
('50437', '16369', 'Definitely trying the pancakes and the relish!!!!', '0000-00-00 00:00:00', '1246374485', '859290', 'kat999'),
('50438', '16368', 'I like the \\\"changing your environment\\\" one, I always take a different jogging route just to find new ones and see which ones i like better. I also recently started eating right with one of my flatmates, it\\\'s a lot easier, especially since we turned it into a friendly competition and neither of us are giving up easy :)', '0000-00-00 00:00:00', '1246374769', '859290', 'kat999'),
('50439', '16349', 'I\\\'ve been using these while getting in shape and changing my eating habits, they really help a lot! thank you.', '0000-00-00 00:00:00', '1246374959', '859290', 'kat999'),
('50440', '16410', 'Way to go Shelly!!!\r\nIt sounds like you are on your way!\r\nGood luck to you!', '0000-00-00 00:00:00', '1246382885', '825161', 'EmmmilyRl'),
('50441', '16398', 'What a beautiful way to look at wight & fitness. It all is very much a tangled mess, hard to navigate. I\\\'m feeling inspired by your words. :]', '0000-00-00 00:00:00', '1246383066', '825161', 'EmmmilyRl'),
('50443', '16278', 'Ooh, I love this ALREADY!  Actually, most of the time I DO eat like this...just sometimes too much and too often, as evidenced by my dress size.  I am already at peace with food.  Food nourishes me; it is loaded with antioxidants to retard the aging process, and it tastes really good!  Now all I have to do is figure out a way to eat a bit less of it.  Or move around more.  Or a combination of the two.', '0000-00-00 00:00:00', '1246394533', '1012304', 'JerseyGirl726'),
('50444', '16341', 'Hi Trisha,\r\nTo answer your questions:\r\n1. I like whole grain heartiness and flavor and try to mimic these with gluten free whole grains and flours. I am not looking for a Wonder bread substitute.  \r\n\r\n2. I have used most of the gluten free grains and flours too. For grains my favorites are quinoa, buckwheat, corn meal, amaranth and teff. For flours my favoites are sorghum, corn flour (not corn starch), buckwheat, teff, and Montina (I like the 100% better than the blend).\r\n\r\n3. I usually use rolled oats and another gluten free whole grain flour, not oat flour. The rolled oats provide good texture. Either crispy/crunchy in granola or fruit crisp toppings. Or structure and moistness in muffins and breads. Oat flour would work in many recipes, but with so many other choices, I just haven\\\'t tried it yet.\r\n\r\n4. I haven\\\'t tried EZ strips and look forward to your post.\r\n\r\n5. I call manufacturers and ask about their processes. I have learned much from you about gluten free testing, thanks.\r\n\r\n6. To my mind, wheat starch ranks with Jello as far as nutrition. I\\\'ll try to avoid it because I\\\'d prefer something more nutritious.\r\n\r\nLinda Simon\r\nhttp://blog.kitchentherapy.us', '0000-00-00 00:00:00', '1246397821', '1048990', 'lsimon'),
('50445', '16411', 'I sure will, i bought it and they are sending it to me as we speak.  still not sure on alli or not.', '0000-00-00 00:00:00', '1246400686', '729580', 'w0w'),
('50446', '16411', 'I\\\'m on Alli, and haven\\\'t had any \\\"treatment effects\\\" but I\\\'ve never cheated on the plan, not once. It\\\'s helped me A TON! I don\\\'t even see fatty foods as an option, which makes it a lot easier to say no. I haven\\\'t gotten any stomach pains or crumbling.', '0000-00-00 00:00:00', '1246456057', '1016021', 'EllsBells1985'),
('50447', '16408', 'Congrats on your weight loss so far!!! WHOOHOO!! 26 pounds in 14 weeks! And that\\\'s so wonderful that your daughter is participating in your workout with you! \r\n\r\nGood luck to you! :D', '0000-00-00 00:00:00', '1246472048', '822847', 'CSL-Bailey'),
('50448', '16412', 'Sounds like you had a great workout, and are making better food choices. Remember to drink plenty of water too! You\\\'re doing great!!!', '0000-00-00 00:00:00', '1246472373', '822847', 'CSL-Bailey'),
('50449', '16415', 'WHOOHOOOOO GO KASSY!! You\\\'re a lean, mean, water-gulping, shredding machiiiiine!!!', '0000-00-00 00:00:00', '1246472473', '822847', 'CSL-Bailey'),
('50450', '16416', 'Brilliant solution! \r\n\r\nI guess the universe really didn\\\'t want you to eat McDonalds after all  ;)', '0000-00-00 00:00:00', '1246472577', '822847', 'CSL-Bailey'),
('50451', '16413', 'Thanks Tricia for another great article!\r\n\r\nAl', '0000-00-00 00:00:00', '1246475308', '959165', 'aklap'),
('50452', '16422', 'That\\\'s grate. I\\\'m happy for you. :)', '0000-00-00 00:00:00', '1246488430', '832195', 'Kemp21'),
('50453', '16341', 'air yeezy', '0000-00-00 00:00:00', '1246501165', '1078054', 'clmm8899'),
('50454', '16341', 'Nike Air Tailwind', '0000-00-00 00:00:00', '1246501996', '1078054', 'clmm8899'),
('50455', '16341', 'http://www.aj2u.com/air_yeezy.html      nike yeezy', '0000-00-00 00:00:00', '1246502072', '1078054', 'clmm8899'),
('50456', '16341', 'http://www.air-max-shoes.com', '0000-00-00 00:00:00', '1246502149', '1078054', 'clmm8899'),
('50457', '16375', 'ARRGGHH!! Enough already!! If my big appetite increases a little when I\\\'m stresed, is that \\\"emotional eating??\\\" At some point, I stopped beating myself up for eating when HUNGRY and focused on doing what needed to be done to reduce my appetite - small frequent meals/snacks, adequate protein, fiber and fluids, avoiding meds or supplements that increase appetite, a little hoodia and other OTCs/supplements to take the edge off of it. Surprise, surprise - the weight came off. Who would have guessed - my APPETITE was driving my overeating! All along, if I was full, I would stop eating no matter how upset I might be. It just took way too much food to get full! My big appetite, and trying so desperately to deny it, telling myself I should not be hungry, promising myself I would not eat any more, and failing time and time again was driving the negative emotions, NOT the other way around!! I\\\'ve had people tell me that the \\\"right\\\" way to do it is to eat smaller portions of \\\"regular\\\" foods, which put my weight back on pronto every time in the past. At one point I gave up on dieting because trying to eat less than I was hungry for was just making me obsess about food more and more. I tried exercising alone; I got a little more fit, but the scale did not budge and the dress size stayed the same. In my family, we definitely have big appetites and probably slow metabolism. So guess what, we can\\\'t expect to eat the large or even moderate portions of high caloric density \\\"regular\\\" foods our world typically presents us with and maintain a healthy weight. I strongly suspect that true \\\"emotional eating\\\" as described here is the primary factor for about 10% of us, 20% tops. (Look at the statistics for bariatric surgery, which defintiely reduces appetite - it works 80% of the time, only a little better in magnitude of weight lost with malabsportive procedures than without. But I have even known professionals to deny aids to reduce appetite to people on the grounds that all fat people are just eating when they are not hungry, so it can\\\'t possibly make a difference. THIS IS SO WRONG. This kind of posting adds fuel to that misconception and stops way too many of us from doing the things that will actually help the most, like looking hard at the real physiology of what is going on with us individually and addressing it appropriately. I have lost almost sixty pounds and kept it off; I am no longer pre-diabetic and I\\\'ve gone from size 18 to size 12. I will have to be vigilant life-long, but that does not seem too daunting to me simply because I have gradually learned how and what to eat, and how and what not to eat, so that I can feel satisfied and not ravenous. And I have also learned not to listen to bad advice any more!! No one can exert massive willpower day in and day out for the rest of their lives to battle a fundamental physiological drive to eat when hungry. This may not be the key for everyone, but it is for many of us, and too many of us do not even realize it because we are so obsessed with the idea that it is all in our minds and we just have to be disciplined and not comfort ourselves with food. Even Overeaters Anonymous advises you to HALT - which is an acronym for four things to avoid being - HUNGRY, Angry, Lonely, and Tired - notice which one is first!', '0000-00-00 00:00:00', '1246509155', '909925', 'vstefans'),
('50458', '16422', 'That Is Awesome!  Keep up the good work.', '0000-00-00 00:00:00', '1246579244', '1071264', 'bmitchell123'),
('50459', '16415', 'Thanks woman! :) 2 more days to go!', '0000-00-00 00:00:00', '1246600108', '712924', 'Kasssy'),
('50460', '12797', 'A well balanced diet is crucial in preserving health and helping to reduce stress. Certain foods and drinks act as powerful stimulants to the body and hence are a direct cause of stress.MORE INFORMATION:\r\n\r\nhttp://www.manipalcureandcare.com/wellness/nutrition_clinic.aspx', '0000-00-00 00:00:00', '1246602317', '1078497', 'rocky9584'),
('50461', '16265', 'Bikes are fun! : ) I just started using mine again too. Took it for a spin in the PO Parking lot... around and around and around... lol. Happy Biking!', '0000-00-00 00:00:00', '1246632272', '1055889', 'Heffalump_1020'),
('50462', '16116', 'I agree. If you reward yourself for screwing up... what\\\'s the point of following the plan? Sometimes I wish I had someone to whip me when I eat a cupcake or have that soda... maybe that would make me think twice about picking up that twinkie!', '0000-00-00 00:00:00', '1246632500', '1055889', 'Heffalump_1020'),
('50463', '16442', 'Good luck with your Mission. \r\n\r\nI think you need to ask yourself why Day 1 was such a miserable failure? It seems at first that you were blaming it on outside factors like the rain which made you sleep through your alarm. And I\\\'m impressed that you took a step to keep that from happening. \r\n\r\nHowever, when it came down to lunch, you ended up eating at McDonalds. Frankly there is no excuse for this. And even if you did eat at McDonalds, you could get a salad. You need to goto the store and get healthy foods for your house. Why is there no food in your house? I think you need to find out why you ended up at McDonalds? Was it that you already messed up the morning so you decided that the rest of the day didn\\\'t matter? Whenever you fall off the wagon, you shouldn\\\'t beat yourself up too much, and instead immediately get back on it. Don\\\'t write off the rest of the day.\r\n\r\nGood luck tomorrow.', '0000-00-00 00:00:00', '1246633814', '1076153', 'paulethomson'),
('50464', '16436', 'You can do it! Ballet sounds like so much fun! It\\\'s so graceful and such a workout! I think you have just inspired me! Thanks!! : )', '0000-00-00 00:00:00', '1246640971', '1055889', 'Heffalump_1020'),
('50465', '16418', 'Hooray for support! Your BF sounds like a total winner! Make sure you tell him how much you appreciate it. Otherwise he\\\'ll start bringing you cupcakes and cookies.... hehe.', '0000-00-00 00:00:00', '1246641098', '1055889', 'Heffalump_1020'),
('50466', '16444', 'I know how you feel about wanting to look good. I have this mindset that I can wake up tomorrow morning and look absolutely stunning... but that\\\'s not how it works. Unfortunately the weight comes on faster than it comes off. We\\\'re all a little vain. Just hang in there and know you\\\'re not alone! : )', '0000-00-00 00:00:00', '1246641241', '1055889', 'Heffalump_1020'),
('50467', '16351', 'I\\\'m hoping my wakeup call is the pictures I just uploaded of my youngest son\\\'s graduation.  Now here I thought that even this big I looked halfway decent.  I was horrified to see myself for real!!  Then yesterday I went shopping, the one pair of denim capris I have fit, but they are really tight and I want a comfortable pair.  Next weekend I will be going with my son to his college orientation.  I wanted to look decent, not only for myself, but damnit, for my son!!!  I want him proud to say, \\\"That\\\'s my mom!\\\"  Well, that\\\'s not going to happen, but if I can even get on the right track before next week, I would feel I\\\'m moving in the right direction.  \r\n\r\nRight now I just feel nothing but shame for myself.', '0000-00-00 00:00:00', '1246651317', '1078638', 'Usedtolookgood'),
('50468', '16448', 'Welcome Lizone.  I have found this site to be very helpful espcially the tracking of calories and excercise.  Good luck with your goals!  You can do it.', '0000-00-00 00:00:00', '1246679775', '851560', 'Gregbug'),
('50469', '16448', 'Thanks for the support Gregbug! \r\n\r\nI was looking around this morning and found the meal tracker and exercise tracker - too cool!  I really think all of this support and the ability to keep my goals and progress top of mind will help.', '0000-00-00 00:00:00', '1246707363', '386719', 'lizone'),
('50470', '16444', 'i just wanted to take a break from looking in the mirror to say thx for your support', '0000-00-00 00:00:00', '1246728402', '1076153', 'paulethomson'),
('50471', '16449', 'I just want to congratulate on a much better day than the 1st. Keep up the good work.', '0000-00-00 00:00:00', '1246730077', '1076153', 'paulethomson'),
('50472', '16445', 'Hey!  I know exactly how you feel.  When I get stressed I also turn to the familiar sweet foods that make me feel so much better....for about 5 minutes!  \r\n\r\nIt still gets me sometimes - but now I try to think of other things to make me feel better after a long day such as watching a film, or something physical like taking a walk (as I tend to find this helps curb my cravings).\r\n\r\nGood Luck!', '0000-00-00 00:00:00', '1246789974', '586543', 'megs227'),
('50473', '16424', 'Thats fantastic!  Its so good to stick to your goals, and you are so right that they all contribute towards the big picture!  keep up the good work!', '0000-00-00 00:00:00', '1246790156', '586543', 'megs227'),
('50474', '16441', 'Slow and steady is the way to go!  And it sounds like you are doing great!  A couple of pounds gained doesn\\\'t matter so long as you shrug it off and move on, and it sounds like you have done that!  Keep up the good work!', '0000-00-00 00:00:00', '1246790387', '586543', 'megs227'),
('50475', '16437', 'I think you are so right about needing to focus.  I need to regularly remind myself why I am doing this and what I want to achieve.  Once I have motivation, the rest comes a lot more easily!\r\n\r\nDon\\\'t be too hard on yourself - give yourself a pat on the back every time you make a wise decision (such as putting back the full fat version and exchanging it for the half fat version) and remember that you dont need to make all the changes today!', '0000-00-00 00:00:00', '1246790564', '586543', 'megs227'),
('50476', '16425', 'It sounds like you have the right idea!  Remember not to make your rules too strict.  For example, is two hours of exercise a day realistic?\r\n\r\nGood Luck!', '0000-00-00 00:00:00', '1246790668', '586543', 'megs227'),
('50477', '16446', 'Welcome to Diet.com and the world of blogging!\r\n\r\nMy advice would be to take some time to think about why you want to lose weight, and what will be the best thing about losing weight!  For me, one of the motivations was to be able to go clothes shopping with friends and not be embarrassed about needing a bigger size.  Other people on this site have focused on wanting to have more energy to play with young children.  Whatever your motivation, it will be your best friend and will keep you going!\r\n\r\nSecond, set realistic goals.  1-2 lb a week seems to be realistic for most people.  \r\n\r\nThird, make small changes.  Swap a few of the higher fat snacks for the lower fat alternatives, and this will start to make a difference.  Go for a walk several times a week for just 30 mins and this will make a big difference.....build it into your routine and it will become second nature!\r\n\r\nGood Luck!', '0000-00-00 00:00:00', '1246791017', '586543', 'megs227'),
('50478', '16450', 'Well done on the weight loss - and you are right to be happy about it....every pound counts!', '0000-00-00 00:00:00', '1246791187', '586543', 'megs227'),
('50479', '16455', 'water weight out! now let\\\'s burn! :) I\\\'m going to start again tomorrow since I broke 3 days.. let\\\'s hit it!', '0000-00-00 00:00:00', '1246802392', '712924', 'Kasssy'),
('50480', '16446', 'Time to think about why I want to lose weight:\r\n\r\n1.  To look good (better)\r\n2.  Better health\r\n3.  Better movement\r\n4.  Nicer clothes\r\n\r\nOk, that\\\'s done.\r\n\r\nOh, the best thing about losing weight....looking better.  \r\n\r\nRealistic goals...I know 1-2 lbs a week is a good goal...and ultimately I guess making a longterm goal such as...let\\\'s see...25 lbs by August 25....how many weeks is that...hmmm 7 weeks divided by 25, that\\\'s just a little higher, about 3 lbs a week.  I like that better than just thinking about a measlely 2 lbs a week.  The 25 by a certain date just sounds better to me.\r\n\r\nOk, that\\\'s rambling.  \r\n\r\nThing is, I don\\\'t eat too many high fat snacks.  Rarely get a candy bar, rarely get a bag of chips.  What\\\'s wrong here is my metabolism has stalled.  And I have tried the lots of small meals thing which is supposed to kickstart it.  Trying South Beach again beginning I guess right now.  I went and bought stuff for salads and I\\\'ve got meat...eggs for morning.  Oh, got 2 small bags of peanuts for the 2 days I\\\'m working this week.  Then I have to really work the next 5 days because I\\\'m going w/ my son for his college orientation.  Just going to try to be wise and not stress over it much.', '0000-00-00 00:00:00', '1246828497', '1078638', 'Usedtolookgood'),
('50481', '16470', 'Hey, well done and keep it up. I am also an emotional eater some times I keep control of myself but other times I just give up. It is all the game of will power. But it seems you are very determined and will attain your goal in no time. Best of Luck.', '0000-00-00 00:00:00', '1246887325', '508657', 'farida agha'),
('50482', '16433', 'yes, I agree, this is very well written. I wish my son could read it because he is so much getting in all these bad foods. He does not listen to me when I say these are bad foods.I always read the label whenever I buy food but the information on crackers is new to me I will take care in future.', '0000-00-00 00:00:00', '1246888385', '508657', 'farida agha'),
('50483', '16433', 'I totally agree.  My two worst foods are Cool Whip and I Can\\\'t Believe It\\\'s Not Butter.  I\\\'m certain that they are probably in that list somewhere aren\\\'t they? Does ICBINB fall under margerine?', '0000-00-00 00:00:00', '1246890197', '355167', 'joannielayne'),
('50484', '16458', 'Weigh in on Mon a.m. 5 lb loss. \r\nNew weight 184lbs.', '0000-00-00 00:00:00', '1246890329', '1076849', 'lorac038'),
('50485', '16461', 'Congrats on a successful weekend.  I have found the day to day stuff to be the most challenging.  Sounds like you are implementing a good strategy to help you through.  Vending machines at work used to account for 500-700 calories a day and the elimination of those alone would be a good benefit.  Planning ahead (no money, bringing water, etc.) is half the battle.  For me the other half of the battle is getting active everyday.  GOOD LUCK', '0000-00-00 00:00:00', '1246901086', '851560', 'Gregbug'),
('50487', '15927', 'Hasselbeck isn\\\'t a nutritionist or a doctor, and it\\\'s possible she may also not be a writer. She\\\'s apparently being sued for copyright infringement by Susan Hassett, the author of a very similar, self-published book, that predates Hasselbeck\\\'s. Hassett claims to have provided Hasselbeck a copy of her own book when she heard of Hasselbeck\\\'s illness. Google hasselbeck gluten free lawsuit for numerous articles, discussion, etc.\r\n\r\nI frankly never trust celebrity books as sources of reliable information. Peter Green, the doctor who diagnosed Hasselbeck, has an excellent, reliable basic book on celiac, Celiac Disease: A Hidden Epidemic. It doesn\\\'t make woo-based claims for the diet (e.g., the unproven claim that a gfcf diet cures autism), and does provide good solid information about symptoms, diagnosis, diet, etc.', '0000-00-00 00:00:00', '1246915910', '1016294', 'jaellison'),
('50489', '16433', 'Thank you for publishing this list! I can personally vouch for a few \\\"foods\\\" that made the list (chicken nuggets, potato chips and bologna....). They are a few of the reasons I am over weight!', '0000-00-00 00:00:00', '1246920277', '540377', 'Loss-E'),
('50490', '16457', 'I know it\\\'s hard waking up so early but remember all that good you are doing for your body. YOU CAN DO THIS!!! :-)', '0000-00-00 00:00:00', '1246921359', '729580', 'w0w'),
('50491', '16474', 'Great job!!! keep it up, i know you can to it!!', '0000-00-00 00:00:00', '1246931215', '729580', 'w0w'),
('50492', '16446', 'Did fairly well today, made a veggie omelet w/ one egg for work this morning plus took a small can of V-8 juice.  Cheese sticks for a snack.  Small green salad for lunch.  Water all day long, 3 bite sized kit kats - hey it\\\'s a start!!!  And the Superintendent put them on my desk.  I know, no excuse, but I did well otherwise.  Supper was another green salad and a small piece of steak and glass of milk.  Then stupid me had a hot dog.  Oh well.  \r\n\r\nShould have gotten out and walked after work, but I\\\'ve been busy getting stuff ready for our trip Wednesday.  And no, 30 minutes for a walk before I do anything else would not be hard to do.  Just need to remind myself of that.  \r\n\r\nHave not weighed myself, no sense in it as of yet.  \r\n\r\nOne big step is I turned off the tv tonight and got busy cleaning and stuff.  That was a major accomplishment.', '0000-00-00 00:00:00', '1246932536', '1078638', 'Usedtolookgood'),
('50493', '16446', 'I\\\'ll just talk to myself here.\r\n\r\nWas looking at other blogs and decided I\\\'d invite a few buddies.  So I checked out five ladies who look compatible w/ me.  \r\n\r\nNot sure how well I\\\'ll do going on the trip this week.  Plan on trying to be intelligent and eating lots of protein and veggies and walk around a lot.  If we go to a restaurant I will take at least 1/2 my meal in a \\\'doggie bag\\\' - maybe more.  \r\n\r\nIf anyone wants a buddie, I am an single 50 year old mother of 4 grown sons - the youngest is 18 and leaving this August for college 400 miles from me (impending serious empty nest syndrome for me...boo hoo!) - long story but actually trying to get over a long term relationship and begin a single life anew.  Anyone who can commiserate w/ that is welcome to introduce themselves and hopefully we can help each other.', '0000-00-00 00:00:00', '1246933621', '1078638', 'Usedtolookgood'),
('50494', '16413', 'I found this article somewhat misleading and therefore dangerous to those of us with Celiac disease.  In the second paragraph in the \\\"natural flavoring\\\" section, you say that if the label does not say \\\"wheat, barley, rye or malt then it probably does not contain gluten.\\\"  The labeling law only requires companies to tell us if their product contains wheat.  They DO NOT have to mention if their product contains barley, malt, rye or oats.  Please do not advise your clients that they will \\\"probably\\\" be safe if the label does not contain the words \\\"barely, malt, rye\\\" or oats.  People with Celiac disease absolutely cannot count on a product being safe when it contains natural or artificial flavors, unless we have called the company.', '0000-00-00 00:00:00', '1246933750', '1079824', 'lampurrenhage'),
('50495', '16458', 'hey verry verry nice your website.i like it.\r\n\r\nhey visite my website  www.dietplan4you.biz', '0000-00-00 00:00:00', '1246952305', '1079912', 'sanachudry'),
('50496', '16413', 'Hi,\r\n\r\nThanks for your message. The paragraph you are referring to says, \\\"In other words, natural flavor, natural flavoring, and flavoring may be derived from gluten-containing grains. BUT unless you see the words wheat, barley, rye, or malt on the label of food product containing natural flavor, the natural flavor probably does not contain protein from these sources.\\\" \r\n\r\nPlease read all 5 paragraphs for a more complete discussion of natural flavor.\r\n\r\nI have a question for you--I would love to know what specific products (product name, brand, manufacturer) you have come across where the only \\\"questionable\\\" ingredient has been \\\"flavoring,\\\" \\\"natural flavoring,\\\" or \\\"flavor\\\" (not malt flavoring or smoke flavoring) and you contacted the manufacturer and they told you that the flavoring in their product contained protein from barley (including malt) or rye.\r\n\r\nThank you!\r\n\r\nTricia', '0000-00-00 00:00:00', '1246963175', '926693', 'TriciaThompsonMS/RD'),
('50497', '16433', 'Ice cream..how could you forget that? Fat, Fat,Fat!\r\nAnything carbonated. Bad,bad,bad', '0000-00-00 00:00:00', '1246980538', '277425', 'arleenturk'),
('50498', '16453', 'You are soo right!  I think we all need to concentrate a little less on the numbers and just enjoy life.  Enjoy the fresh air, and healthy feeling that comes from a healthy lifestyle!\r\n\r\nWhen I was doing my best with the weight loss (im a little of track at present) - I was only weighing in once a fortnight (so I would focus less on weight and more on other things) and I was walking every day as well as going to the gym, and making sure I ate my 5 a day and drank 2 litres of water.  I gave myself a tick for each of these, and got rewards for keeping it up.  It meant I focused less on what I could not do and more on proactive steps towards a healthier lifestyle!', '0000-00-00 00:00:00', '1247001119', '586543', 'megs227'),
('50499', '16454', 'Thats great!  Each small challenge matters - and it all adds up!  Keep up the good work!', '0000-00-00 00:00:00', '1247001178', '586543', 'megs227'),
('50500', '16459', 'Don\\\'t be so hard on yourself!  You wont drop 23 lb overnight!  You may lose enough to be confident to wear a bikini....you may feel you are not ready for this, but there could  be a christmas party on the horizon and a gorgeous dress you just have to wear, or some other occasion!  Stick at it, and it will pay off....and next summer you will be sat in your bikini making the most of the sun for sure!\r\n\r\nAs for the gym - try to look at it from a postive perspective.  If you are signed in to the contract for 3 years and there is no way out, then you might as well get your moneys worth.  No personal trainers - set yourself some mini challenges, or get a friend to help for now...that way once you can get a personal trainer your fitness level will be higher and he/she will be able to push you even further!\r\n\r\nI hope things are working out for you!', '0000-00-00 00:00:00', '1247001539', '586543', 'megs227'),
('50501', '16460', 'Hey!  Don\\\'t worry.  You are not alone!\r\n\r\nWater - have you tried sugar free cordial.  It tastes nice and is next to no calories.  Plus its mainly water so its still good for you!  You dont have to just drink pure water!\r\n\r\nI know how you feel with the bingeing - been there, done that.  The problem is that if you are cutting down on the food at meal times you will be hungry and if you are hungry then you will not be thinking straight about what to eat.\r\n\r\nTry eating a sensible amount at dinner....eat slowly so you know when you are full.  Then if you get the urge to binge try taking a walk instead (dont take money with you in case you are tempted by nearby shops).  Try to think about why you binge.  Is it just hunger, or is it because you feel stressed, or bored?  Sometimes, knowing why can help you find other ways to deal with that emotion!\r\n\r\nAnd remember, you are not alone.  Good Luck', '0000-00-00 00:00:00', '1247001832', '586543', 'megs227'),
('50502', '16471', 'Good Luck with it and let us know how you get on!', '0000-00-00 00:00:00', '1247001944', '586543', 'megs227'),
('50503', '16472', 'It sounds like this gym deal could be the perfect thing to kick start the healthy lifestyle into action!  Good Luck!', '0000-00-00 00:00:00', '1247002026', '586543', 'megs227'),
('50504', '16473', 'I think everyone should be allowed a little slip now and again!  The important thing is to let it go and move on - feeling guilty will get you nowhere!  Well done with the dog walking/running - every little helps!', '0000-00-00 00:00:00', '1247002119', '586543', 'megs227'),
('50505', '16475', 'You are so right!  If we focus on a longer term diet it can seem like an impossible task, but just one day doesn\\\'t seem to scary...and it all adds up!', '0000-00-00 00:00:00', '1247002207', '586543', 'megs227'),
('50506', '16476', 'That sounds like a great little challenge!  Its good to have something short term to keep you focused and make you work hard (as well as the longer term goals).  That motivation will help you to stick at it!  Good Luck!', '0000-00-00 00:00:00', '1247002303', '586543', 'megs227'),
('50507', '16479', 'Well working freight sounds like you must burn a few calories and it will certainly all add up!\r\nIt sounds like you have a great positive attitude towards it all, which is really refreshing!\r\nKeep up the good work!', '0000-00-00 00:00:00', '1247002431', '586543', 'megs227'),
('50509', '16458', 'Today was kinda tough. \r\nI was invited to an after work get together at a local winery for a glass of wine and some snacks. \r\nI wanted to go to socialize....but I didn\\\'t want to go cause I was afraid I would loose control. I fibbed to a coworker and told her that I was going to pass because of something I had to do at home. \r\nI thought about it and went back to her later and told her the real reason. \r\n\r\nI didn\\\'t want to go, because I have been on this diet for only a week and haven\\\'t gotten to the point that I felt I could control what I would do food wise there. \r\n\r\nI was honest and I knew I wasn\\\'t ready w/ a plan that was right for me yet. \r\n\r\nI\\\'m kinda proud of myself on this one!', '0000-00-00 00:00:00', '1247010596', '1076849', 'lorac038'),
('50510', '16484', 'well what i would suggest is do a cardio and weights combo. For example- walk on the treadmill for 20-30 mins at a good speed. Something that will get your heart rate up. Normally the treadmills have a target heart rate picture on the treadmill. my target heart rate is about 130-14. It is based on your age. Then after you break a sweat then you can do the weight machiens. Most of them have instructions. Start at a easy level with a rep of 12-15 then do a medium level with 10-12 reps then hard with 8-10 reps. I would not do a full body workout but split it into lower body and upper body then finish each day with an ab workout. I would do weights for about 20-30 min and abs for 5-10. Starting off try going 3-4 days a week and spread out your days. ALSO DONT FORGET TO Streach at then end VERY important you do not want to hurt yourself. aim for 5-10 min of streaching.\r\n\r\nOn a personal note i know were you are right now, i have to squeez into my pants and i refuse to get a size bigger. So I am slowly working the weight off. Good luck with everything i hope this helped! :-)', '0000-00-00 00:00:00', '1247017845', '729580', 'w0w'),
('50511', '16484', '30-45 minutes of cardio and 15-20 minutes of strength training. Use weight machines to build muscle, but if you use a lighter weight, go for as long as you can. Dont limit yourself to a rep of 15. If you can do 100 pull ups at 15lbs, do it! Feel the burn! :D', '0000-00-00 00:00:00', '1247025407', '1080297', 'fiibop92'),
('50512', '16433', 'Looks so delicious, but we should not be deceive we that appearance, what matters are the nutrients that we are getting on the food, the nutritious the better. Iron rich foods are an integral part of a good diet, and there are ways to supply them without needing a credit card for normal staples, such as steak. Instead, you can try millet.  Millet is a light grain that is grown in Asia and Africa, and can be used to for flour, and of course, one of the oldest uses for a cereal grain, which is beer.  It features in many vegan recipes and vegetarian recipes, and is a good substitute for rice for those with gluten allergies. http://personalmoneystore.com/moneyblog/2009/07/06/cooking-budget-creamy-millet-casserole/', '0000-00-00 00:00:00', '1247038714', '1080345', 'ColeT'),
('50513', '16433', 'This was very informative, and helpful. My favorite food is a hot dog, now I see how bad they are and will try to curb that addiction.  The last line of this, however, made no sense.', '0000-00-00 00:00:00', '1247057967', '1080384', 'Peaches0717'),
('50514', '16489', 'I couldn\\\'t agree more. :)', '0000-00-00 00:00:00', '1247061746', '832195', 'Kemp21'),
('50515', '16421', 'we have Gold\\\'s here in Manila HAHAHAHAH!! :) will that even count? LOL. but go for the gold, its all about getting healthy!', '0000-00-00 00:00:00', '1247062649', '712924', 'Kasssy'),
('50517', '16458', 'I guess this may not really be the way to blog, but I\\\'ve never done it before. \r\n\r\nI just wanted to add another break thru today. I know it may sound funny, but my break thru was that I purged my over crowded freezer. \r\n \r\nNow, why is this helpful? Now that I know what food I have and can see it clearly, we will eat out less and I will be able to plan meals more quicky & effectively. \r\n\r\nBrava me! This was a good weightloss move!!', '0000-00-00 00:00:00', '1247084135', '1076849', 'lorac038'),
('50518', '16497', 'Isn\\\'t diet.com amazing? very motivating! :P', '0000-00-00 00:00:00', '1247125570', '712924', 'Kasssy'),
('50519', '16500', 'I think that with the help of all of the people here on this website will help you and me sweey-tie (i am her boyfriend), and together we will have the dream wedding we are hoping for!', '0000-00-00 00:00:00', '1247127442', '750557', 'Mayawizard'),
('50520', '16452', 'Sounds like you might find some more people with similar goals on a bodybuilding site.', '0000-00-00 00:00:00', '1247127895', '1027709', 'Herm'),
('50522', '16423', ':O)', '0000-00-00 00:00:00', '1247152856', '712924', 'Kasssy'),
('50524', '12252', 'Really amazing how when people are trying to do the right thing, government slows down progress.  I hope all of us start adopting a healthy lifestyle before the doctors and health insurance companies take all our money.\r\n\r\nTo Your Health!\r\nJames Reno (editor)\r\nRaw-Food-Repair.com', '0000-00-00 00:00:00', '1247171981', '1080953', 'James1111'),
('50525', '16505', 'I can tell you that it does get easier. Exercising is tough. It is work. Keep looking for ways to get exercise that you might enjoy. While in the winter I drudge along on my elliptical burning calories come summer I am in heaven. I just recently bought a bike and have loved finding all kinds of trails around that I can ride on. I also discovered I love to kayak. Hiking is fun if there is scenery. \r\n\r\nTry something new you might find a way to burn calories that you never knew you would love. \r\n\r\nLeslie', '0000-00-00 00:00:00', '1247176325', '525191', 'atwistedlime'),
('50526', '16500', 'Welcome. This is a great site to find people doing the same thing. Hope you will find some of what you are looking for. :-)\r\n\r\nEnjoy the journey!\r\nLeslie', '0000-00-00 00:00:00', '1247181926', '525191', 'atwistedlime'),
('50527', '16496', 'Welcome. It is so great to see so many new faces. I hope you find what you are looking for here.\r\n\r\nPlease let me know any way I can help! Support really is the key. \r\n\r\nLeslie', '0000-00-00 00:00:00', '1247182076', '525191', 'atwistedlime'),
('50529', '8843', 'Great post! & Its true! This site is totally AWESOME!\r\n\r\n\r\nThanks to everyone at diet.com!', '0000-00-00 00:00:00', '1247205336', '825161', 'EmmmilyRl'),
('50530', '16497', 'How strange, I never win anything either!\r\n\r\nMaybe our lucks turning around! ;)\r\n\r\nCongrats.', '0000-00-00 00:00:00', '1247205878', '825161', 'EmmmilyRl'),
('50531', '15257', 'I had weight problems in the past.  I decided to joing the cookie diet program.  At first eatinng six cookies a day did not made sense to me.  I still stick to it because these cookies are a great product.  They are made with complex carbohydrates, protein and fiber.  I started loosing weight right away.  Later on I found out that by eating them in a perior of !/1-2 hors apart I was boosting my metabolism.  I reached my goal and feel healthier than ever.  Thank you Dr. Sasson Moulavi!!!', '0000-00-00 00:00:00', '1247248193', '1044912', 'Carmen Lourdes'),
('50532', '14157', 'Salads and steam veggies are the best option.  Not only you save money but is a very good choice healthwise.  I had a weight problem in the past.  The weight loss company I chose to get to my goal was the cookie diet.  I slowly started adding vegetables to my diet.  Even ones I had never try before.  It was a true learning experience.  Now I still mantain my weight by planning ahead.  It will help you make better food choices and save money at the same time.  Thanks', '0000-00-00 00:00:00', '1247248556', '1044912', 'Carmen Lourdes'),
('50533', '16501', 'Welcome back to the site, and the best of luck to you! Check out all the healthy recipes on Diet.com, to help you plan delicious meals for the road ahead of you. And blogging it a great way to stay accountable and track your progress, so please don\\\'t be shy about filling us in on how you\\\'re doing... GOOD LUCK!!', '0000-00-00 00:00:00', '1247249455', '822847', 'CSL-Bailey'),
('50534', '16503', 'Wow, sounds like a busy day!', '0000-00-00 00:00:00', '1247249531', '822847', 'CSL-Bailey'),
('50535', '16505', 'Sounds like you have a great attitude, and that is 85% of the battle!! Keep us posted on your progress!!', '0000-00-00 00:00:00', '1247249681', '822847', 'CSL-Bailey'),
('50536', '16514', 'SHRRRREDDDDD!!! You love your JM, Kassy! :D Keep it up!', '0000-00-00 00:00:00', '1247249877', '822847', 'CSL-Bailey'),
('50537', '16519', 'There is an entire Recipe section, right here on Diet.com! There are over 1,000 healthy and delicious recipes - with so many, you\\\'re bound to find several that are just right for you! We also have a full Tips section. You can find it under \\\"MORE\\\" (up there ^^ in the top navigation)... Good luck!', '0000-00-00 00:00:00', '1247250004', '822847', 'CSL-Bailey'),
('50538', '16520', 'Great idea Emily - and another awesome, inspiring blog post! It\\\'s always a pleasure to read your blogs. I\\\'m so glad you found us!', '0000-00-00 00:00:00', '1247250141', '822847', 'CSL-Bailey'),
('50539', '16523', 'Good luck! Keep us posted on how everything is going!', '0000-00-00 00:00:00', '1247250261', '822847', 'CSL-Bailey'),
('50540', '16423', 'Congrats ladies!! :)\r\nSandy', '0000-00-00 00:00:00', '1247276315', '755095', 'stown'),
('50541', '16525', 'A few months ago they were marketing this like crazy. I decided to give it a try. I\\\'m happy to hear that it is a healthier choice, but the chicken was overall very salty, dry (dehydrated!) and it just wasnt as tasty as I\\\'d imagined.\r\n\r\nYou could just make more wholesome baked chicken with fresh veggies at home as sides. I think it would taste much better. Also it tasted like their veg sides came out of a can.     :(', '0000-00-00 00:00:00', '1247285233', '825161', 'EmmmilyRl'),
('50542', '16520', 'Thanks a ton Bailey, I\\\'m happy to have found diet.com too!!!', '0000-00-00 00:00:00', '1247285371', '825161', 'EmmmilyRl'),
('50543', '16523', 'Great job, especially with the vitamins + extra water! Take small but meaningful steps & you\\\'ll get through it just fine. You can do it!!!  :)', '0000-00-00 00:00:00', '1247285612', '825161', 'EmmmilyRl'),
('50544', '16413', 'In April, I attended the Thrive Allergen & Gluten Free Expo in Chicago.  Cynthia Kupper [RD and Director of Gluten Intolerance Group] was speaking at this event.  During her talk she said that herself and Shelley Case [an RD from Canada] have determined that natural flavors are a \\\"non-issue\\\" when it comes to gluten at this time. I wanted to speak to Ms. Kupper about this after her talk, but as always at these events, time was short and there was not an opportunity.\r\n\r\nTricia, maybe you could interview Ms. Kupper and have her expound upon this comment?\r\n\r\nThanks!\r\n\r\nAl\r\n', '0000-00-00 00:00:00', '1247324448', '959165', 'aklap'),
('50545', '10631', 'I\\\'m against retouching of photos', '0000-00-00 00:00:00', '1247329758', '1081513', 'Elizatanase'),
('50546', '16413', 'Hi Al,\r\n\r\nI would be happy to ask Cynthia to expound upon her comment. Cynthia and I, along with Anne Lee, Melinda Dennis, Mary Kay Sharrett, and Dee Sandquist are expert workgroup members of the American Dietetic Association\\\'s Evidence Analysis Library topic on Celiac Disease. We are all pretty much on the same page when it comes to natural flavors. \r\n\r\nIf the only potentially concerning ingredient in a food product is \\\"natural flavor\\\", \\\"natural flavoring\\\", or \\\"flavoring,\\\" persons with celiac disease probably don\\\'t need to worry about this ingredient containing gluten protein. Malt flavoring and rye flavoring generally will be listed as such on the food label. I say \\\"probably\\\" because I have no way of knowing if there is a manufacturer out there who is including malt flavoring or rye flavoring under the collective term \\\"flavoring\\\" or \\\"natural flavoring.\\\" This does not seem likely however. \r\n\r\nPersonally, I do not worry at all about this ingredient.\r\n\r\nDoes this help?\r\n\r\nTricia', '0000-00-00 00:00:00', '1247353814', '926693', 'TriciaThompsonMS/RD'),
('50547', '16536', 'Congratulation on Day One!  Here is a good tip.  Drink plenty of water as it will keep your energy level up.  It will also cut tons of calories if you only drink water instead of soda, juice, or other drinks with sweeteners.  Also eat more raw food as it is more nutrient dense.\r\n\r\nTo Your Health!\r\nJames Reno (editor)\r\nRaw-Food-Repair.com', '0000-00-00 00:00:00', '1247363306', '1081672', 'James5555'),
('50548', '16207', 'I saw my daughter for the first time in two years and she had to speak to me because I didn\\\'t know who she was.  Talk about being a proud Mom.   She has done an outstanding job losing her weight.  Now it\\\'s Mom\\\'s turn to lose some weight.', '0000-00-00 00:00:00', '1247370587', '1081708', 'patshiflett'),
('50549', '16518', 'Never heard of this one before actually.  What is it?', '0000-00-00 00:00:00', '1247403077', '1027709', 'Herm'),
('50550', '16533', 'Yeah one pound is no sweat.', '0000-00-00 00:00:00', '1247403344', '1027709', 'Herm'),
('50551', '16528', 'Yeah actually I have been done in at various social events to think about it.  It\\\'s not that I go for the food, its that people are constantly trying to get me to eat something.  Its like I\\\'ll be standing there and someone next to me will turn to the caterer and say \\\"bring this man some food!\\\"', '0000-00-00 00:00:00', '1247403550', '1027709', 'Herm'),
('50552', '16498', 'You are so right about finding the exercise that suits you!  I also like the gym as I like to listen to my music, and I like getting into a routine with it.  But as I work away, it isn\\\'t always an option, so try to keep up my walking as a back up!  I know some people who stay in shape with outdoor activites and have never even set foot in a gym!', '0000-00-00 00:00:00', '1247407786', '586543', 'megs227'),
('50553', '16499', 'Well done for coming back on the site!  Its ok to have little \\\'breaks\\\' from it, and it can be good for your body to get used to the weight you are currently at before pushing to lose a little more weight!\r\n\r\nI think 176 sounds like a fine goal.  Once you are there you can reassess and see if it is the best weight for you....but the point is that it is a healthy weight!  and its only 30lb away.  You have already lost 25lb so in 2.5 lb you will be half way!  How does that feel?\r\n\r\nMotivation can definitely be a problem, but for me its about having two goals at any one time.  The longer term goal (mine is my brother\\\'s wedding in 9 months) and the shorter term goal.  My current shorter term goal is seeing my cousin again in 4 weeks.  I want to lose 6 lb so that I finally reach the top end of my healthy weight range!\r\n\r\nGood Luck!', '0000-00-00 00:00:00', '1247408076', '586543', 'megs227'),
('50554', '16527', 'Don\\\'t forget you may have gained a little muscle!  Plus, as you say, your body prob needed a bit of time to get used to the changes you made.  Im sure the 4 lb will drop right off!\r\n\r\nWell done for your weight loss this week and for keeping up the exercise.  Sounds like you are doing fab!', '0000-00-00 00:00:00', '1247408218', '586543', 'megs227'),
('50555', '16530', 'Well done for resisting the nut bread.  Sounds like you have great will power!  And the walk sounds a great idea.  If you keep at it, then you might find your dog is the one fizzing out before you soon!', '0000-00-00 00:00:00', '1247408330', '586543', 'megs227'),
('50556', '16531', 'Why not set yourself a challenge to go for a week without looking, or even half a week.  Set it like a normal challenge with a mini reward if you succeed.  \r\n\r\nI was always so much more motivated when I weighed in once a week so I am trying to break the bad habits I have picked up lately.  This week I only weighed in on Thurs and Sun.....so that\\\'s not bad.  Next week I plan to only weigh in on Sunday!', '0000-00-00 00:00:00', '1247408439', '586543', 'megs227'),
('50557', '16534', 'That is so true.  I always feel happier and more energised after the gym - and I get more done!', '0000-00-00 00:00:00', '1247408526', '586543', 'megs227'),
('50558', '16535', 'I think one of the key things in your blog is knowing yourself.  People can offer advice and tell you their stories, but I think the key to successful weight loss and maintenance is knowing what works for you personally.', '0000-00-00 00:00:00', '1247408738', '586543', 'megs227'),
('50559', '16547', 'My weakness is quite similar to yours in that I do allow myself to oversleep a lot, but more problematic is my lack of a regular schedule and routine. I sleep at odd hours, which is partly due to the fact that my boyfriend works graveyard shift and I drive him to work every night (takes about 1 hr. drive and pick him up in the morning which is another hour), and I don\\\'t have a regular eating pattern. These are amongst a lot of other issues I\\\'m trying to overcome, so far I\\\'ve cut out eating after 8 p.m. and I\\\'m drinking more water, something I hardly did...bad me! Every step is uphill, but I\\\'m an optimistic person and this is another struggle that\\\'ll just make me stronger in the long run!', '0000-00-00 00:00:00', '1247464640', '1075405', 'mikismigs'),
('50560', '16531', 'I guess it varies from person to person, with most people in the \\\"don\\\'t weigh every day\\\" category, but I diet better when I weigh myself every day, and get into bad eating habits when I don\\\'t . . .\r\n\r\nBut I usually do it at the same time every day, right before my morning shower. . .', '0000-00-00 00:00:00', '1247469142', '1027709', 'Herm'),
('50561', '16548', 'Yes, Water is excellent.  I have had much success substituting water for soda, coffee, starbucks etc.  In addition I eat raw foods! I am glad you had a great week.  Continued Success!\r\n\r\nTo Your Health!\r\nJames Reno (editor)\r\nRaw-Food-Repair.com', '0000-00-00 00:00:00', '1247493961', '1081672', 'James5555'),
('50562', '16366', 'I put more stock in consistency, rather than the latest fad.  I am sure acai is good, but no one thing is a miracle.  Remember goji berries?  They are good too.  But so is broccoli, spinach, carrots, lettuce, peppers, almonds, walnuts etc. Eating healthy foods day in and day out, and drinking lots of water, as well as exercise it the key.  In other words, a healthy lifestyle!\r\n\r\nTo Your Health!\r\nJames Reno (editor)\r\nRaw-Food-Repair.com', '0000-00-00 00:00:00', '1247494573', '1081672', 'James5555'),
('50563', '16548', 'I am also a new believer in water.  It has been the easiest thing to change for me.  Stick with it, sounds like your doing great.', '0000-00-00 00:00:00', '1247495926', '851560', 'Gregbug'),
('50564', '16509', 'JM JM JM! ', '0000-00-00 00:00:00', '1247496431', '712924', 'Kasssy'),
('50565', '16504', 'I can\\\'t help but to feel sorry for Michael Jackson.\r\nWho actually knows what he suffered through? There\\\'s no one in the world who could relate to the amount of fame he received. To try to live under that pressure must\\\'ve been so difficult... but it was all he knew from the start.\r\n\r\nI\\\'m tired of all these \\\'specialists\\\' and \\\'medical experts\\\' and talk show hosts alike reporting speculations... oh he hated himself so he would do THIS!\r\n\r\nHe\\\'s gone from us too soon. The only way we will know the truth of his death is when the toxicology reports come out. Until then, anyone\\\'s personal psychoanalysis shouldn\\\'t be broadcast to the world.', '0000-00-00 00:00:00', '1247496955', '794163', 'ama17'),
('50567', '16504', 'I don\\\'t read this as personal psychoanalysis - esp. as it\\\'s pretty much what everyone could see.  He narrowed his focus to himself - irregardless of the reasons why, that\\\'s not even close to healthy for anyone.  This site promotes a healthy lifestyle and the point of the article was that obsession with a distorted body image is destructive and can, and has, led to death.  Good article', '0000-00-00 00:00:00', '1247503290', '589259', 'cjohnston'),
('50570', '16504', 'I hate how I realize Michael Jackson\\\'s incredible talent AFTER he died, but he must have had SOME level of confidence in himself?? I mean, looking through all of his great acheivements and how popular with the ladies he was for over three decades. Has there honestly been any guy hot enough to make women FAINT during concerts?!?!?! Man, he didn\\\'t realize how awesome he was. 12 people have even attempted suicide after he died!!!', '0000-00-00 00:00:00', '1247520213', '929139', '10lbsaway'),
('50572', '16548', 'that\\\'ll be fun to do with! :)\r\nYou go girl! gulp up more water! Finish 1 liter, you\\\'re set!', '0000-00-00 00:00:00', '1247524952', '712924', 'Kasssy'),
('50573', '16544', 'just do everything in moderation. well remember there\\\'s 9 grams in every fat percentage.', '0000-00-00 00:00:00', '1247525227', '712924', 'Kasssy'),
('50574', '16413', 'Hi Tricia,\r\n\r\nOver the past several years, I have been less concerned about gluten in \\\"natural flavors\\\" for several reasons..\r\n\r\n1 - FALCPA. Yes I know that it doesn\\\'t cover barley, rye & oats, but it clears the water considerably as to what exactly can be called a natural flavor - based on all the info I\\\'ve read from various sources [see below].\r\n\r\n2 - Calling manufacturers.  I don\\\'t think I\\\'ve ever come across one that has stated natural flavors contain gluten.  I have run across mfgs that will not disclose what\\\'s in their natural flavors because they think I\\\'m going to mix up a batch in my bathtub - AKA  - \\\"that stuff is a top military secret\\\".  Good grief...\r\n\r\n3 - Keeping up with information presented by trusted and knowledgeable people/organizations (Tricia, GIG/Cynthia Kupper, Gluten Free Living Magazine [sorry for the plug, I am not affiliated].\r\n\r\nThere\\\'s so much bad/misinformation out on the web, that it takes a fair amount of research to weed out fact from fiction.\r\n\r\nTricia, et al - keep up the good work!\r\n\r\nThanks for contacting Cynthia.  I sent and email to her right after the Thrive event, but did not get an answer.\r\n\r\n\r\nAl', '0000-00-00 00:00:00', '1247533823', '959165', 'aklap'),
('50576', '16504', 'Thanks to everyone for responding.\r\n\r\nOf course we can\\\'t know the full story about how Mr. Jackson felt, or how he lived his life, but certain conflicts played out for all the world to see.  Issues of perfectionism and control often accompany eating disorders, and his painfully thin body suggests that the history of bulimia may have morphed into a deadly thin arena. \r\n\r\nAlthough body image issues suggest a lack of acceptance of his natural self, there was also great pride and grandiosity, evidenced by his self proclaimed status, \\\"King of Pop,\\\" and naming his boys \\\"Prince.\\\"  This is the essence of conflict; seemingly competing issues existing simultaneously.  Bulimia and other eating disorders often embody conflict; giving and taking away.  Overeating and beating up oneself over it.  Eating and then overexercising.  Binging and purging. \r\n\r\nWe would all benefit from making peace with our \\\"imperfect\\\" selves, by doing our best most of the time, and offering  the same kindess and acceptance we would offer to a friend, a child, or even a perfect stranger.  \r\n\r\nThen next time you say something mean to yourself about your body, ask if you would ever say this to someone else.  Of course not, \\\'cuz it would be abusive!  Likewise, how would you react if anyone else said those nasty, degrading things to you?  You\\\'d think they were assholes, right?  So be kind to yourself, in the name of the King!', '0000-00-00 00:00:00', '1247540181', '923957', 'DoctorAbby'),
('50577', '16552', 'Yeah I have been trying to switch my workouts from at night to in the morning too.  But its very hard to get up, and I usually end up going back to sleep that early . . .good luck.', '0000-00-00 00:00:00', '1247548800', '1027709', 'Herm'),
('50578', '16548', 'Thank you for sharing.\r\n<a href=\\\"http://www.braindumps-certificate.com\\\">certification</a>', '0000-00-00 00:00:00', '1247555154', '1082591', 'Harlod'),
('50579', '16207', '(Big Smile), love you mom. You can do it! One day at a time. Alot of little steps add up.\r\n\r\nB', '0000-00-00 00:00:00', '1247575466', '1066728', 'Smile B'),
('50580', '16553', 'Dana! I am SO glad to hear from you! And I\\\'m happy for you that you\\\'ll be starting this new management position - I can\\\'t wait to hear more about how it\\\'s going for you and how it is affecting your health and lifestyle. You know you can check in with us anytime, ALL the time! Please check in with us again soon!', '0000-00-00 00:00:00', '1247577419', '822847', 'CSL-Bailey'),
('50581', '16553', 'DAAAANA!! CONGRATULATIONS!!!', '0000-00-00 00:00:00', '1247577954', '712924', 'Kasssy'),
('50582', '16551', 'Mmm that sounds like a lovely way to start the day! What other kinds of lessons are you taking from your daily devotional? I\\\'m sure there are lots of other things that would help your fellow Diet.commers!', '0000-00-00 00:00:00', '1247585725', '822847', 'CSL-Bailey'),
('50583', '16550', 'Hey there Quilling, welcome to Diet.com. Tell us a bit more about yourself! I think that your goal of 7 pounds by mid-August is definitely attainable - but you have to work for it! Good luck!', '0000-00-00 00:00:00', '1247585955', '822847', 'CSL-Bailey'),
('50586', '16551', 'You know, I actually crave my water now.  It\\\'s odd, since I love sweet drinks, but the water with fresh lemon juice (no sugar) is delicious and surprisingly refreshing!\r\n\r\nA different book suggested rewarding yourself with a special non-food treat.  I think I\\\'ll give myself $0.25 for every day that I stick with only healthy food and incorporating a healthy amount of exercise.  Before long, I can splurge on a nice shirt or a cute dress (hopefully in a smaller size)!  :o)', '0000-00-00 00:00:00', '1247598046', '1081792', 'smilintoday'),
('50589', '16603', 'Coca Cola!', '0000-00-00 00:00:00', '1247670916', '557164', 'Diet Diva'),
('50590', '16603', 'Glad to know you\\\'re twitting dietwit! :))\r\n\r\nCOCA COLA!!', '0000-00-00 00:00:00', '1247671121', '712924', 'Kasssy'),
('50591', '16603', 'coca cola for sure :)_', '0000-00-00 00:00:00', '1247674094', '821281', 'DL21Smith'),
('50592', '16561', 'You can do it and your attitude is bang on! As long as you believe in yourself, stay positive and don\\\'t quit no matter what, you can do anything. I thought that losing 70lbs was unrealistic, but the more I read and see how other people have been able to lose 50, 100, 200 lbs, well, if someone else can do it, so can I and so can you. Good for you for wanting to be healthier and be more fit...it makes life a whole lot easier when you don\\\'t have to worry about health problems due to your weight! Getting outside is the best and easiest way to get active, not only are you giving your body exercise, but you\\\'re doing it in an environment that is beneficial to your body, mind and spirit. Good luck and remember to have fun!', '0000-00-00 00:00:00', '1247675256', '1075405', 'mikismigs'),
('50593', '16607', 'I can tell you that I frankly hate salads. I often opt for just plain veggies instead. Pea pods are one of my favorites...great crunch. I have a friend that suggested partnering a protein w/ a carb, and that is a great idea. It makes you feel more satified than a salad. Good luck :)', '0000-00-00 00:00:00', '1247676479', '1076849', 'lorac038'),
('50594', '16606', 'Way to go! Sounds like things are going well, that shopping trip should be a fantastic event! I can\\\'t wait till I can go and buy some new, in style, clothes that look good and fit properly....it feels like forever since I\\\'ve been able to just buy something off the rack without trying it on...\r\nIt is amazing how a little exercise can boost your entire outlook, not only does it help you to look better, but the emotional and mental well-being it brings is really the greatest benefit, because it keeps you going! \r\nGood luck in the next half and have fun!', '0000-00-00 00:00:00', '1247676609', '1075405', 'mikismigs'),
('50595', '16560', 'Good for you and staying strong! I know it\\\'s easy to slip on into that drive-thru, but keep that money saving in mind and add up what you would have spent, than go and buy yourself a new item of clothing to show off that new slimmed waistline!', '0000-00-00 00:00:00', '1247676913', '1075405', 'mikismigs'),
('50596', '16607', 'One of my favorite meals is white meat chicken cooked and seasoned to suit you, fresh vegetables (carrots, squash, green peppers etc.) over a bed of brown rice.  I generally make mine with some hot spices and that mixed with the flavor of the brown rice really makes me sing.', '0000-00-00 00:00:00', '1247677573', '851560', 'Gregbug'),
('50597', '16608', 'I agree about the water.  I used to drink very little of it.  Since I started a few months ago it\\\'s like I can\\\'t get enough of it.  It\\\'s all I drink anymore and I drink it all day long.  Keep up the good work and remember to pack healthy snacks for in between meals.  I\\\'ve found a banana and an apple will take the edge off just like the snickers bar used too.  ;-)', '0000-00-00 00:00:00', '1247677827', '851560', 'Gregbug'),
('50598', '16603', 'coke', '0000-00-00 00:00:00', '1247685605', '1083188', 'duffrunner'),
('50599', '16603', 'Coke.', '0000-00-00 00:00:00', '1247690580', '1038213', 'britneyx14'),
('50600', '16609', 'I can completely relate! The thing is ...i get hungry and apathetic about my diet and don\\\'t realize that THATS what it was until a day or so later when the monthly gift finally arrives. all i can tell you is KEEP YOURSELF BUSY. It is a lot harder to give in to cravings when you have your mind on other things than when you are just sittin there thinking about it. However, I DID read somewhere that during your time of the month it is OK to splurge a little (in moderation, of course)...your body is naturally telling you that it is craving more fat and energy to function during this time! Hang in there!!! I think many of us can relate (and you are totally right...guys have not, do not and will never understand!!)', '0000-00-00 00:00:00', '1247690659', '849452', 'JustALittleMore'),
('50601', '16608', 'Thats great! At first I felt really strange not feeling completely full at the end of a meal...but you actually get used to that plain old \\\"satisfied\\\" and comfortable feeling and it makes you realize how UNcomfortable that really full or stuffed feeling really is..', '0000-00-00 00:00:00', '1247690792', '849452', 'JustALittleMore'),
('50602', '16603', 'coke!', '0000-00-00 00:00:00', '1247716319', '1083409', 'emullins'),
('50603', '16508', 'AWSOME INFROMATION.VERY INFORMATIVE.', '0000-00-00 00:00:00', '1247763185', '1074299', 'W14589'),
('50604', '16603', 'Coca Cola', '0000-00-00 00:00:00', '1247780257', '887745', 'ceclcorazn@aol.com'),
('50605', '16625', 'Wow, that\\\'s great. I\\\'m trying my best to drink 1L a day, I am enjoying it though, I feel fantastic! Good luck and take care!', '0000-00-00 00:00:00', '1247794479', '1075405', 'mikismigs'),
('50606', '16613', 'I\\\'ve heard a good way to curb the bad food eating habit is to only keep healthy snacks around that are easy to grab....I still have yet to implement this plan into action...but it sounds like a terrific idea! lol', '0000-00-00 00:00:00', '1247794677', '1075405', 'mikismigs'),
('50607', '16607', 'Fruit is good.  But you can still eat whatever you want really, as long as your total calories stay under where you need to be to lose weight . . .', '0000-00-00 00:00:00', '1247807920', '1027709', 'Herm'),
('50608', '16613', 'Haha! that is a great idea. The only problem with that is that I live with other people that purchase deliciously sinful items to munch on and place them in plain site!! I have to gain more will power and probably purchase my own healthy snacks to keep around and have when I get a craving for one of theirs. Thank you for the advice!!', '0000-00-00 00:00:00', '1247816363', '1081427', 'kaspankers'),
('50609', '16609', 'i havent had my period for 4 months and now that i had it back, i swear, i thought that craving for something would just be a piece of thought but NOOOOO i literally had to have a chocolate to boost, so I had dark chocolate instead. a taste of it was good but nooo i had to control - hard.\r\n\r\nbut KEEP YOURSELF busy and have a water near, gulp up and just gulp it all up. it\\\'ll make you let go of the craving but if all else fails, go and have a taste of what is necessary it can really be your body asking for it :)', '0000-00-00 00:00:00', '1247838374', '712924', 'Kasssy'),
('50610', '12179', 'Great tips on how to limit sodium in one\\\'s diet... if I can add to the list:\r\n* Reduced sodium doesn\\\'t mean the product is low in sodium... it only means it has 25% less sodium than the regular version! The word \\\"reduced\\\" is very misleading and causes consumers to think they can eat \\\"a little more\\\" because there is so much less sodium.\r\n\r\nGreat article, thanks again!', '0000-00-00 00:00:00', '1247839091', '1083856', 'jeffhopeck'),
('50611', '16627', 'Stay strong - boredom is the enemy!', '0000-00-00 00:00:00', '1247839178', '851560', 'Gregbug'),
('50612', '16613', 'woooord! :) Go for it!!', '0000-00-00 00:00:00', '1247839508', '712924', 'Kasssy'),
('50613', '16632', 'sip on a good old fashion glass of wine. yes it has calories and alcohol and all that jazz that they tell you isn\\\'t good for dieting...but the thing i find about wine is that you sip on it for longer AND there isn\\\'t a whole bunch of added sugars and crap that many of the mixed drinks have. if you have a good day, allow yourself a glass or two! they even say red wine is good for you in moderation...great for antioxidants!', '0000-00-00 00:00:00', '1247846017', '849452', 'JustALittleMore'),
('50614', '16632', 'Go low-carb... you can drink cocktails mixed with diet sodas and you can enjoy Mich Ultra beer. If you stick with traditional low-fat, you do need to watch your drinks -- not only for the calories from the alcohol but for the fact drinking lowers inhibitions and lowered inhibitions lead to eating (if not gorging on) things you shouldn\\\'t!', '0000-00-00 00:00:00', '1247852664', '871876', 'LisaDavisPhD'),
('50615', '16633', 'Good work.', '0000-00-00 00:00:00', '1247893758', '1027709', 'Herm'),
('50616', '16628', 'Yeah when I was younger I used to get stressed a lot too.  Just be sure to remember all of the good things you have too . . .\r\n\r\nLOL.  And yeah, exercise is a much better way to relieve stress than overeating, for example . . .\r\n\r\nKeep it up . . .', '0000-00-00 00:00:00', '1247905325', '1027709', 'Herm'),
('50617', '16636', 'way to go!', '0000-00-00 00:00:00', '1247941098', '1075405', 'mikismigs'),
('50618', '16633', 'Sounds like you\\\'re on the right path...keep up the hard work and have fun!', '0000-00-00 00:00:00', '1247941489', '1075405', 'mikismigs'),
('50619', '16632', 'Thanks for the good advice, I am a strong believer in moderation!', '0000-00-00 00:00:00', '1247941740', '1075405', 'mikismigs'),
('50621', '16629', 'You are very right Rosa. Though I am not an expert, but I do hold that stress happens to be the root cause of most of the eating disorders. Will be looking forward to more stuff from you.', '0000-00-00 00:00:00', '1247994543', '1084401', 'gauravkumar'),
('50622', '16638', 'Yeah I think its especially important for guys to lift weights when they are dieting, so you don\\\'t just end up looking like a smaller version of yourself . . .', '0000-00-00 00:00:00', '1248011061', '1027709', 'Herm'),
('50623', '16618', 'Wow. The idea of touch having an effect is very insightful. I am going to use this. Also, I think that by avoiding associating my television and radio time with food, Ill do exercise while watching my favorite show. I will also decrease my television time and promote more outdoor activity. I\\\'m sure the dog wants to get out as much as I know I should. Thank you for this.', '0000-00-00 00:00:00', '1248065245', '1081427', 'kaspankers'),
('50624', '16548', 'Water is the best substitution for soda or other drinks. Drink one full glass of water before eating, that way you will not be tempted to eat large quantities of food. Chew your food slowly. Also after eating brush your teeth, that will make everything you eat to taste horrible. ', '0000-00-00 00:00:00', '1248068909', '1084126', 'Krystal_'),
('50625', '16489', 'Wow, I need one!! haha ;)', '0000-00-00 00:00:00', '1248069353', '1084126', 'Krystal_'),
('50627', '16644', 'I\\\'ll be your buddy! :)\r\nWelcome and good luck!', '0000-00-00 00:00:00', '1248078289', '770693', 'x126'),
('50629', '16644', 'Yeah, you don\\\'t need a gym membership.  Can find plenty of things to do indoors/outdoors.  Maybe other people feel differently, but I think what you eat is ten times more important than how much you exercise, as far as losing weight . . . but exercise is good for general health . . .', '0000-00-00 00:00:00', '1248095425', '1027709', 'Herm'),
('50630', '16642', 'As I understand it, it just means that you adjust the intensity of your cardio workouts.  Like, you can go at a very easy pace for a minute, then sprint full speed for 30 seconds.  Then go at an easier pace for another minute, and then go at 80% for two minutes.  I guess there are a ton of variations. . . but you don\\\'t really stop.  You just slow down and speed up over a period of time, instead of going at a steady pace . . . I like it, actually . . .', '0000-00-00 00:00:00', '1248095814', '1027709', 'Herm'),
('50631', '16640', 'Welcome to the site.', '0000-00-00 00:00:00', '1248095962', '1027709', 'Herm'),
('50632', '16642', 'I\\\'m working with a trainer and she said that i should do 2 minutes going as fast as i can then go for one minute really so it spikes your heart rate for 2 minutes then slows it down for that minute she said it\\\'s the best way to boost your weight loss', '0000-00-00 00:00:00', '1248115103', '1071647', 'dbrowni'),
('50634', '12898', 'i can\\\'t believe that i\\\'m as healthy as i am and don\\\'t have any health problems because everything you just named i love', '0000-00-00 00:00:00', '1248115407', '1071647', 'dbrowni'),
('50635', '12898', 'people wonder why they are fat i think it\\\'s the economy because a cheeseburger from Mcdonald\\\'s $1 but a chicken is like $8-9 no wonder people eat bad', '0000-00-00 00:00:00', '1248115494', '1071647', 'dbrowni'),
('50636', '16648', 'Have you taken the diet personality quiz? Once you identify where your bad habits are, you can start to take control over them! You can take the quiz here:\r\n\r\nhttp://www.diet.com/diet/personality-quiz.php\r\n\r\nAnd if you are a snacker, try checking out our recipes section for healthy snack ideas!', '0000-00-00 00:00:00', '1248115591', '822847', 'CSL-Bailey'),
('50637', '8578', 'wow that\\\'s amazing you really are shriking keep it up your putting years on your life', '0000-00-00 00:00:00', '1248115896', '1071647', 'dbrowni'),
('50639', '16649', 'I just posted a blog about this last week!\r\n  \r\nI usually try to stock my cupboards with things that are ok to fill up on. Some examples that I stock are: \r\n1. Orville Reddenbacher 1 serving Smart Pop\r\n2. Pepperidge Farm\\\'s Goldfish in the Cinnamon Grahams & the Chocolate Grahams (I separate them into 1 serving baggies to have them handy & not too tempting to overindulge. \r\n3. Skinny Cow Ice cream Truffle bars\r\n4. No Pudge Brownies\r\n5. Keep the water flowing \r\nAND I understand that I will probably not loose any new pounds on my next weigh in, so don\\\'t get discouraged about it...I will probably consume more sodium than usual, and I will have probably have water retention from the PMS...but then the reward is that I usually drop a decent amount of weight after my body cleans itself out. \r\nAND as several people told me last week...Keep Busy! \r\n\r\nGood luck. I know this is a challenging time for me every month!', '0000-00-00 00:00:00', '1248117932', '1076849', 'lorac038'),
('50640', '16645', 'I can\\\'t believe you\\\'ve got swine flu, I\\\'ve been following along reading your blogs... I hope you are taking it super super easy and good luck being able to regain your eating patterns. PLENTY of fluids!!!! Keep us posted!', '0000-00-00 00:00:00', '1248119553', '822847', 'CSL-Bailey'),
('50641', '16649', 'I love this 290-calorie sweet-tooth lunch:\r\n1/2 measured cup of cottage cheese (120 cal); 1 large sliced peach (70 cal); and one 100-cal pkg. of Lorna Doone cookies all mixed together.  Yum!  Tastes like peach shortcake!', '0000-00-00 00:00:00', '1248120630', '1084988', 'SanJuanMom'),
('50642', '16618', 'Those who didn\\\'t know that psychology has an impact on weight must be living in a cave.  What I want is to know how that knowledge is supposed to help me.', '0000-00-00 00:00:00', '1248153322', '1080637', 'irvie'),
('50643', '16644', 'Thanks for the comments!!', '0000-00-00 00:00:00', '1248157043', '1084126', 'Krystal_'),
('50644', '16656', 'I\\\'m so glad to hear you\\\'re feeling better.... hopefully you keep that sandwich down!!! Remember, lots and lots of fluids! Water does a body REALLY good.', '0000-00-00 00:00:00', '1248182920', '822847', 'CSL-Bailey'),
('50645', '16656', 'I am glad to hear you feel a lot better!! Also that you eat. Plus, you are drinking water.', '0000-00-00 00:00:00', '1248217731', '1084126', 'Krystal_'),
('50646', '12159', 'I can relate very well to your story. It sounds just like my early life. I too grew up in NYC as a celiac baby. My parents took me to Dr Haas\\\' office. He recommended the banana diet. My father used to buy the banana trees so often that the neughbors thought he had a pet monkey!!\r\n\r\nI eventually outgrew the strict dietary concerns but had a great aversion to bananas for years.\r\n\r\nUnfortunatley, I have recently been diagnosed with Crohn\\\'s disease which can be related to celiac. Although I am totally asymptomatic and have been, it was a serendipitous finding from my colonoscopy.\r\n\r\nTHank you for your blog.\r\n\r\nSteven Raskin', '0000-00-00 00:00:00', '1248218479', '1085480', 'sraskin'),
('50647', '1445', 'I have a longstanding and deep appreciation for Dunkin\\\'.\\\" For the next three years, Ray will be involved in all aspects of the Dunkin\\\' Donuts marketing campaign including television spots, online ads, radio, print, and personal appearances.\r\nrachel ray', '0000-00-00 00:00:00', '1248244395', '1085616', 'RachelRay09'),
('50648', '16657', 'hold on! hold on its thursday now here in the philippines hence wed there in the states.. work and head back home by tonight, ill write one :)\r\n\r\nWaitap :) here\\\'s to trying!', '0000-00-00 00:00:00', '1248299895', '712924', 'Kasssy'),
('50649', '16547', 'pleasee take the music out or put it really lower because i cant hear a lot of what you say and im really interested in your blog/vlog!\r\ngood luck i think its great youre so optimistic!', '0000-00-00 00:00:00', '1248342181', '1086037', 'francisca maria'),
('50651', '16628', 'keep hanging! remember all positive things you have in your life and distract yourself with something that will ocupy your mind.. i now is hard but you have to believe in you!', '0000-00-00 00:00:00', '1248342603', '1086037', 'francisca maria'),
('50652', '12159', 'Hi Steven,\r\n\r\nThank you so much for sharing your story. Wouldn\\\'t it be great if those of you who were patients of Dr. Haas could get together and share your memories of your early diet and all those bananas...\r\n\r\nTricia', '0000-00-00 00:00:00', '1248354387', '926693', 'TriciaThompsonMS/RD'),
('50653', '16665', 'Good job.  Keep it up.  I have found that if I don\\\'t bring a snack to eat right after working out I will get ravenous about an hour later.  I like to take a banana and and a couple of slices of turkey breast.  It really seems to help!  Sounds like your off to great start!', '0000-00-00 00:00:00', '1248406916', '851560', 'Gregbug'),
('50654', '4262', 'I always like challenges. And i can\\\'t wait a long time for any thing done. So i like this challenge and i will also do this. I have planned when I will have finished <a href=\\\"http://www.testking.com/A-plus-certification-training.htm\\\">a+ certification</a>, <a href=\\\"http://www.testking.com/ASE-certification-training.htm\\\">ase practice test</a> and my <a href=\\\"http://www.testking.com/CCDA-certification-training.htm\\\">ccda</a> after 3 months then I should have done this challenge. Best of luck for you also.', '0000-00-00 00:00:00', '1248410741', '1086384', 'mina74'),
('50655', '16665', 'Yeah it takes a couple weeks before that initial soreness goes away.  As far as feeling shaky, I am not sure what you mean exactly, but if it means you feel like you are about to pass out, I would definitely take it a bit easier and ask my Doc about it . . .', '0000-00-00 00:00:00', '1248420061', '1027709', 'Herm'),
('50656', '16676', 'The amount of calories you take in is only part of the equation.  It\\\'s more complicated than that and will vary from person to person depending on how much activity is going on.  The trick is to find the place where you are in calorie deficit.  Your body will burn calories everyday doing normal life functions such as pumping blood, breathing, digesting etc.  You will increase the amount of calories you burn if you excercise.  Even a little excercise makes a difference, because excercise will cause you build muscle which then adds to the amount of calories burnt during non-active times.  The key is really about choosing the right foods and not get into a situation where you will binge.  \r\n\r\nI have found that I need to check my motives especially after a binge.  Why did I do that?  Was it hunger? If so then replacing the oreos with fruit would be a good idea.  I was amazed at how often it wasn\\\'t hunger, but more like boredom, or trying to change the way I felt at a particular moment.  Once I really recognized it for what it was I could put a plan in place.  I still eat an oreo or two, and even allow myself my beloved ice cream, but only in controlled amounts.\r\n\r\nI had to do a lot of research when I first started out, but I have learned so much.  I recommend you do the same.  The internet is full of information about this topic and the more you know the better equiped you are to do your own evaluation of what your calorie limit should be everyday.  I still count calories, but I am much more interested in the types of food I choose.  I don\\\'t hesitate to eat when I\\\'m hungry if I\\\'m grabbing a piece of fruit, or some raw vegetables.  I also make sure that I get plenty of protien from lean meats.  It\\\'ll come if you work for it.  Keep asking questions as it will help you stay engaged in the topic.\r\n\r\nGOOD LUCK!', '0000-00-00 00:00:00', '1248445954', '851560', 'Gregbug'),
('50657', '14541', 'I agree one hundred percent with everything you are saying.', '0000-00-00 00:00:00', '1248463302', '1086563', 'MarieT'),
('50658', '14541', 'I feel better, I sleep better, I eat better and I have noticed a change in my weight for the better.', '0000-00-00 00:00:00', '1248463341', '1086563', 'MarieT'),
('50659', '16665', 'Thanks for the input :)', '0000-00-00 00:00:00', '1248466496', '1084455', 'crowam4'),
('50660', '16664', 'FREEOFFER78', '2009-07-24 19:24:16', '1248477856', '1086629', 'cncrg'),
('50661', '16682', 'Welcome back Kemp!! :)\r\nI\\\'ve missed you!\r\nSandy', '0000-00-00 00:00:00', '1248478859', '755095', 'stown'),
('50662', '16682', 'Welcome back Kemp', '0000-00-00 00:00:00', '1248490543', '851560', 'Gregbug'),
('50663', '16689', 'Congrads!!!! have fun shopping for a dress', '0000-00-00 00:00:00', '1248548194', '729580', 'w0w'),
('50664', '16689', 'That\\\'s awesome.  I am kind of jealous, actually.  Gotta clean up my diet too.', '0000-00-00 00:00:00', '1248561018', '1027709', 'Herm'),
('50665', '16686', 'The dedication.  Yeah, maybe it has to do with warming up. . . for some reason I sometimes feel more tired at the start of my workout than during the middle. . . maybe it is somewhat mental . . .', '0000-00-00 00:00:00', '1248561430', '1027709', 'Herm'),
('50667', '16672', 'Congrats Kassy!! :)', '0000-00-00 00:00:00', '1248633629', '755095', 'stown'),
('50669', '16681', 'uh..don\\\'t think i can afford something like that', '0000-00-00 00:00:00', '1248661703', '1087331', 'IWontSurive'),
('50670', '16692', 'I know how ya feel....just stick with it and it will', '0000-00-00 00:00:00', '1248672169', '1086696', 'Jenn K'),
('50671', '16694', 'Good Luck!', '0000-00-00 00:00:00', '1248679405', '1087419', 'sfelton1'),
('50672', '16672', 'Good job! Diet.com has helped me in a similar way - and good on you for your amazing attitude (I can say that my positivity has slipped a few times when the scale reading went the wrong way).', '0000-00-00 00:00:00', '1248698749', '487049', 'emaji'),
('50673', '16672', 'Holy grain! Mother and Son of Jesus! Is this for reals?!!?! Seriously am not expecting since Gold\\\'s Gym (although we have it here) I thought you\\\'d be more considering those of you who\\\'s there in the states! :)\r\n\r\nYiheeee!! You guys, I love you! But I\\\'m still on the quest for more.. since I\\\'m back on medication but fighting the gain it\\\'ll induce. I\\\'ve learned over the years and still learning! \r\n\r\nTHANKS!! I\\\'m speechless (but d\\\'oh I have written tons already) Hahahahaha!! \r\n\r\nTHANK YOU!! Love you! :)', '0000-00-00 00:00:00', '1248702830', '712924', 'Kasssy'),
('50674', '16698', 'She\\\'s just 24? Wowza! :)', '0000-00-00 00:00:00', '1248704306', '712924', 'Kasssy'),
('50675', '16672', 'CONGRATULATIONS! I\\\'m sorry to have dropped off teh planet with this last challenge but Iam very very glad to see you won - been creeping on people even though I haven\\\'t been posting hehe..\r\n\r\nWay to go, your story is very insipring - keep it up Kasssy!!', '0000-00-00 00:00:00', '1248720165', '1011710', 'Raffinee'),
('50676', '16700', 'Hey, well welcome back.  And well done for taking that step!\r\nGo to Zumba - you will feel sooo much better afterwards!  I just forced myself to the gym even though I was feeling really tired and now I feel energised and great!  And sweating is good - at least then you know you have worked hard!!\r\n\r\nYou can do this!  You just need to refocus.\r\nThink a bit about why you want this.  Is it for a better figure so that clothes look nicer?  Is it for more energy?  Is it to just feel healthier?  or even all of the above?\r\n\r\nWhatever your reason, focus on it!  Picture the end of the journey, and keep thinking about your final goal!  You will make it, even if it takes time!  \r\n\r\nBe realistic.  1-2 lb is a good goal.  I am planning to lose 8-10 lb in the next 5 weeks.  Why not join me?', '0000-00-00 00:00:00', '1248723471', '586543', 'megs227'),
('50677', '16654', 'Well I think you have set yourself a pretty realistic goal.  You should aim to lose 1-2 lb per week (this is for most people, but everyone is different) so 8-15 weeks would be about right for you (and you have max 13 weeks as your challenge!)\r\n\r\nIts good that you have started well with the exercise, and it doesn\\\'t look like you need to do loads to change your eating, but a few tweaks here and tehre may make a big different.  For example, do you use low fat cream cheese?  Swapping one thing or cutting out one snack can make such a huge difference.\r\n\r\nHave you tried keeping a food log with everything you eat  and the calories?  It helps you to notice what you are eating and to check you are getting the right number of calories!', '0000-00-00 00:00:00', '1248724127', '586543', 'megs227'),
('50678', '16673', 'That is totally the right way to look at it.  You know you can do it as you have done it before.  Just set your mind to it and the pounds will be dropping off in no time!', '0000-00-00 00:00:00', '1248724346', '586543', 'megs227'),
('50679', '16683', 'I\\\'m really sorry to hear about your Grandma!  I hope she feels better soon!\r\n\r\nA work in progress is fine - none of us are perfect all the time.  You are sticking at it and that is what matters!  Keep at it!', '0000-00-00 00:00:00', '1248724440', '586543', 'megs227'),
('50680', '16699', 'How about going out for a nice walk!  I like to walk lots and find it is a great way to help with keeping my weight down!\r\n\r\nIt may not have been the best weekend, but accepting that, and not dwelling on it is the most important thing.  Just move on, and make this week count.\r\n\r\nYou don\\\'t need to make dramatic changes, like going from chips to salad, but small substitutions can help.  Adding a few extra fruit and veg here or there instead can make a big difference!!', '0000-00-00 00:00:00', '1248724605', '586543', 'megs227'),
('50681', '16672', 'Yay, Kasssy!!!  Great job!!!', '0000-00-00 00:00:00', '1248731037', '453207', 'rvrwldq'),
('50682', '16692', 'i agree too! It\\\'s sooo annoying. Especially when doctors tell ya to lose weight. We\\\'re all in this together.', '0000-00-00 00:00:00', '1248732556', '1087689', 'MariahKayy'),
('50683', '16672', 'Whoooooooooo hooooooooooooo Our girl Kassy won the challenge!  I\\\'m so super excited for you, my friend! \r\n\r\nAaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaahhh!  OK, I just had to SCREAM for you!  \r\n\r\nBig Congrat hugs to you,\r\nKim', '0000-00-00 00:00:00', '1248733592', '786736', 'babybirdgirl'),
('50684', '16701', 'we all are, we are your buddy! :)', '0000-00-00 00:00:00', '1248734668', '712924', 'Kasssy'),
('50686', '16700', 'slowly but surely! :)\r\n\r\nYou\\\'ve got a plan.. now.. have it on massive action! :)\r\n\r\n:) http://runaholic.wordpress.com', '0000-00-00 00:00:00', '1248734983', '712924', 'Kasssy'),
('50687', '16672', 'Let\\\'s all do the butt dance  *that\\\'s the way uh huh uh huh i like it! \\\" ', '0000-00-00 00:00:00', '1248735292', '712924', 'Kasssy'),
('50688', '16672', 'Outstanding!  Great Going!', '0000-00-00 00:00:00', '1248745785', '1066728', 'Smile B'),
('50689', '16703', 'You can do it! My dad is in the same predicament as you and it is tough. But remember, don\\\'t starve yourself! Eat healthy and feel good about what you are doing. Remember that you aren\\\'t alone. Just look at however many people struggle everyday with the same thing! Best of luck to you!', '0000-00-00 00:00:00', '1248752727', '1081427', 'kaspankers'),
('50690', '16487', 'http://www.b2cwatch.com \r\n[url=http://www.b2cwatch.com/Hublot-Watches.html]Hublot Watches[/url],\r\n[url=http://www.b2cwatch.com/Rolex-Watches.html]Rolex Watches[/url],\r\n[url=http://www.b2cwatch.com/IWC-Watehes.html]IWC Watehes[/url],\r\n[url=http://www.b2cwatch.com/Breitling-Watches.html]Breitling Watches[/url],\r\n[url=http://www.b2cwatch.com/A.Lange-and-Sohne-Watches.html]A.Lange & Sohne Watches[/url],\r\n[url=http://www.b2cwatch.com/Alain-Silberstein-Watches.html]Alain Silberstein Watches[/url],\r\n[url=http://www.b2cwatch.com/Anonimo-Watches.html]Anonimo Watches[/url],\r\n[url=http://www.b2cwatch.com/Baume-and-Mercier-Watches.html]Baume & Mercier Watches[/url],\r\n[url=http://www.b2cwatch.com/Bell-and-Ross-Watches.html]Bell & Ross Watches[/url],\r\n[url=http://www.b2cwatch.com/Blancpain-Watches.html]Blancpain Watches[/url],\r\n[url=http://www.b2cwatch.com/Breguet-watches.html]Breguet watches[/url],\r\n[url=http://www.b2cwatch.com/B.R.M-Watches.html]B.R.M Watches[/url],\r\n[url=http://www.b2cwatch.com/Burberry-Watches.html]Burberry Watches[/url],\r\n[url=http://www.b2cwatch.com/Bvlgari-Watches.html]Bvlgari Watches[/url],\r\n[url=http://www.b2cwatch.com/Cartier-Watches.html]Cartier Watches[/url],\r\n[url=http://www.b2cwatch.com/Chanel-Watches.html]Chanel Watches[/url],\r\n[url=http://www.b2cwatch.com/Concord-Watches.html]Concord Watches[/url],\r\n[url=http://www.b2cwatch.com/Chaumet-Watches.html]Chaumet Watches[/url],\r\n[url=http://www.b2cwatch.com/Chopard-Watches.html]Chopard Watches[/url],\r\n[url=http://www.b2cwatch.com/Christian-Dior-Watches.html]Christian Dior Watches[/url],\r\n[url=http://www.b2cwatch.com/Chronoswiss-Watches.html]Chronoswiss Watches[/url],\r\n[url=http://www.b2cwatch.com/Corum-Watches.html]Corum Watches[/url],\r\n[url=http://www.b2cwatch.com/Dewitt-Watches.html]Dewitt Watches[/url],\r\n[url=http://www.b2cwatch.com/Ebel-Watches.html]Ebel Watches[/url],\r\n[url=http://www.b2cwatch.com/Fendi-Watches.html]Fendi Watches[/url],\r\n[url=http://www.b2cwatch.com/Franck-Muller-Watches.html]Franck Muller Watches[/url],\r\n[url=http://www.b2cwatch.com/Gerald-Genta-Watches.html]Gerald Genta Watches[/url],\r\n[url=http://www.b2cwatch.com/Glashutte-Watches.html]Glashutte Watches[/url],\r\n[url=http://www.b2cwatch.com/Graham-Watches.html]Graham Watches[/url],\r\n[url=http://www.b2cwatch.com/Gucci-watches.html]Gucci watches[/url],\r\n[url=http://www.b2cwatch.com/Harry-Winston-Watches.html]Harry Winston Watches[/url],\r\n[url=http://www.b2cwatch.com/Hermes-Watches.html]Hermes Watches[/url],\r\n[url=http://www.b2cwatch.com/Jacob-and-Co-Watches.html]Jacob & Co Watches[/url],\r\n[url=http://www.b2cwatch.com/Jaeger-Le-Coultre-Watches.html]Jaeger Le Coultre Watches[/url],\r\n[url=http://www.b2cwatch.com/Longines-Watches.html]Longines Watches[/url],\r\n[url=http://www.b2cwatch.com/Louis-Vuitton-Watches.html]Louis Vuitton Watches[/url],\r\n[url=http://www.b2cwatch.com/Maurice-and-Lacroix-Watches.html]Maurice & Lacroix Watches[/url],\r\n[url=http://www.b2cwatch.com/Mont-Blanc-Watches.html]Mont Blanc Watches[/url],\r\n[url=http://www.b2cwatch.com/Movado-Watches.html]Movado Watches[/url],\r\n[url=http://www.b2cwatch.com/Omega-Watches.html]Omega Watches[/url],\r\n[url=http://www.b2cwatch.com/Oris-Watches.html]Oris Watches[/url],\r\n[url=http://www.b2cwatch.com/Panerai-Watches.html]Panerai Watches[/url],\r\n[url=http://www.b2cwatch.com/Parmigiani-Fleurier-Watches.html]Parmigiani Fleurier Watches[/url],\r\n[url=http://www.b2cwatch.com/Patek-Philippe-Watches.html]Patek Philippe Watches[/url],\r\n[url=http://www.b2cwatch.com/Paul-Picot-Watches.html]Paul Picot Watches[/url],\r\n[url=http://www.b2cwatch.com/Piaget-Watches.html]Piaget Watches[/url],\r\n[url=http://www.b2cwatch.com/Porsche-Design-Watches.html]Porsche Design Watches[/url],\r\n[url=http://www.b2cwatch.com/Prada-Watches.html]Prada Watches[/url],\r\n[url=http://www.b2cwatch.com/Rado-Watches.html]Rado Watches[/url],\r\n[url=http://www.b2cwatch.com/Romain-Jerome-Watches.html]Romain Jerome Watches[/url],\r\n[url=http://www.b2cwatch.com/Richard-Mille-Watches.html]Richard Mille Watches[/url],\r\n[url=http://www.b2cwatch.com/Roger-Dubuis-Watches.html]Roger Dubuis Watches[/url],\r\n[url=http://www.b2cwatch.com/Tag-Heuer-Watches.html]Tag Heuer Watches[/url],\r\n[url=http://www.b2cwatch.com/Technomarine-Watches.html]Technomarine Watches[/url],\r\n[url=http://www.b2cwatch.com/Tudor--Watches.html]Tudor Watches[/url],\r\n[url=http://www.b2cwatch.com/U-Boat-Watches.html]U Boat Watches[/url],\r\n[url=http://www.b2cwatch.com/Ulysse-Nardin-Watches.html]Ulysse Nardin Watches[/url],\r\n[url=http://www.b2cwatch.com/Versace-Watches.html]Versace Watches[/url],\r\n[url=http://www.b2cwatch.com/Vach-Constantine-Watches.html]Vach Constantine Watches,[/url]\r\n[url=http://www.b2cwatch.com/Zenith-Watches.html]Zenith Watches[/url],\r\n[url=http://www.b2cwatch.com/Watch-Boxes.html]Watch Boxes[/url]\r\n[url=http://www.b2cwatch.com/]Replica Watches[/url],\r\n[url=http://www.b2cwatch.com/]Watches[/url],', '0000-00-00 00:00:00', '1248762270', '1087864', 'b2cwatch'),
('50691', '16487', 'http://www.b2cwatch.com \r\n[url=http://www.b2cwatch.com/Hublot-Watches.html]Hublot Watches[/url],\r\n[url=http://www.b2cwatch.com/Rolex-Watches.html]Rolex Watches[/url],\r\n[url=http://www.b2cwatch.com/IWC-Watehes.html]IWC Watehes[/url],\r\n[url=http://www.b2cwatch.com/Breitling-Watches.html]Breitling Watches[/url],\r\n[url=http://www.b2cwatch.com/A.Lange-and-Sohne-Watches.html]A.Lange & Sohne Watches[/url],\r\n[url=http://www.b2cwatch.com/Alain-Silberstein-Watches.html]Alain Silberstein Watches[/url],\r\n[url=http://www.b2cwatch.com/Anonimo-Watches.html]Anonimo Watches[/url],\r\n[url=http://www.b2cwatch.com/Baume-and-Mercier-Watches.html]Baume & Mercier Watches[/url],\r\n[url=http://www.b2cwatch.com/Bell-and-Ross-Watches.html]Bell & Ross Watches[/url],\r\n[url=http://www.b2cwatch.com/Blancpain-Watches.html]Blancpain Watches[/url],\r\n[url=http://www.b2cwatch.com/Breguet-watches.html]Breguet watches[/url],\r\n[url=http://www.b2cwatch.com/B.R.M-Watches.html]B.R.M Watches[/url],\r\n[url=http://www.b2cwatch.com/Burberry-Watches.html]Burberry Watches[/url],\r\n[url=http://www.b2cwatch.com/Bvlgari-Watches.html]Bvlgari Watches[/url],\r\n[url=http://www.b2cwatch.com/Cartier-Watches.html]Cartier Watches[/url],\r\n[url=http://www.b2cwatch.com/Chanel-Watches.html]Chanel Watches[/url],\r\n[url=http://www.b2cwatch.com/Concord-Watches.html]Concord Watches[/url],\r\n[url=http://www.b2cwatch.com/Chaumet-Watches.html]Chaumet Watches[/url],\r\n[url=http://www.b2cwatch.com/Chopard-Watches.html]Chopard Watches[/url],\r\n[url=http://www.b2cwatch.com/Christian-Dior-Watches.html]Christian Dior Watches[/url],\r\n[url=http://www.b2cwatch.com/Chronoswiss-Watches.html]Chronoswiss Watches[/url],\r\n[url=http://www.b2cwatch.com/Corum-Watches.html]Corum Watches[/url],\r\n[url=http://www.b2cwatch.com/Dewitt-Watches.html]Dewitt Watches[/url],\r\n[url=http://www.b2cwatch.com/Ebel-Watches.html]Ebel Watches[/url],\r\n[url=http://www.b2cwatch.com/Fendi-Watches.html]Fendi Watches[/url],\r\n[url=http://www.b2cwatch.com/Franck-Muller-Watches.html]Franck Muller Watches[/url],\r\n[url=http://www.b2cwatch.com/Gerald-Genta-Watches.html]Gerald Genta Watches[/url],\r\n[url=http://www.b2cwatch.com/Glashutte-Watches.html]Glashutte Watches[/url],\r\n[url=http://www.b2cwatch.com/Graham-Watches.html]Graham Watches[/url],\r\n[url=http://www.b2cwatch.com/Gucci-watches.html]Gucci watches[/url],\r\n[url=http://www.b2cwatch.com/Harry-Winston-Watches.html]Harry Winston Watches[/url],\r\n[url=http://www.b2cwatch.com/Hermes-Watches.html]Hermes Watches[/url],\r\n[url=http://www.b2cwatch.com/Jacob-and-Co-Watches.html]Jacob & Co Watches[/url],\r\n[url=http://www.b2cwatch.com/Jaeger-Le-Coultre-Watches.html]Jaeger Le Coultre Watches[/url],\r\n[url=http://www.b2cwatch.com/Longines-Watches.html]Longines Watches[/url],\r\n[url=http://www.b2cwatch.com/Louis-Vuitton-Watches.html]Louis Vuitton Watches[/url],\r\n[url=http://www.b2cwatch.com/Maurice-and-Lacroix-Watches.html]Maurice & Lacroix Watches[/url],\r\n[url=http://www.b2cwatch.com/Mont-Blanc-Watches.html]Mont Blanc Watches[/url],\r\n[url=http://www.b2cwatch.com/Movado-Watches.html]Movado Watches[/url],\r\n[url=http://www.b2cwatch.com/Omega-Watches.html]Omega Watches[/url],\r\n[url=http://www.b2cwatch.com/Oris-Watches.html]Oris Watches[/url],\r\n[url=http://www.b2cwatch.com/Panerai-Watches.html]Panerai Watches[/url],\r\n[url=http://www.b2cwatch.com/Parmigiani-Fleurier-Watches.html]Parmigiani Fleurier Watches[/url],\r\n[url=http://www.b2cwatch.com/Patek-Philippe-Watches.html]Patek Philippe Watches[/url],\r\n[url=http://www.b2cwatch.com/Paul-Picot-Watches.html]Paul Picot Watches[/url],\r\n[url=http://www.b2cwatch.com/Piaget-Watches.html]Piaget Watches[/url],\r\n[url=http://www.b2cwatch.com/Porsche-Design-Watches.html]Porsche Design Watches[/url],\r\n[url=http://www.b2cwatch.com/Prada-Watches.html]Prada Watches[/url],\r\n[url=http://www.b2cwatch.com/Rado-Watches.html]Rado Watches[/url],\r\n[url=http://www.b2cwatch.com/Romain-Jerome-Watches.html]Romain Jerome Watches[/url],\r\n[url=http://www.b2cwatch.com/Richard-Mille-Watches.html]Richard Mille Watches[/url],\r\n[url=http://www.b2cwatch.com/Roger-Dubuis-Watches.html]Roger Dubuis Watches[/url],\r\n[url=http://www.b2cwatch.com/Tag-Heuer-Watches.html]Tag Heuer Watches[/url],\r\n[url=http://www.b2cwatch.com/Technomarine-Watches.html]Technomarine Watches[/url],\r\n[url=http://www.b2cwatch.com/Tudor--Watches.html]Tudor Watches[/url],\r\n[url=http://www.b2cwatch.com/U-Boat-Watches.html]U Boat Watches[/url],\r\n[url=http://www.b2cwatch.com/Ulysse-Nardin-Watches.html]Ulysse Nardin Watches[/url],\r\n[url=http://www.b2cwatch.com/Versace-Watches.html]Versace Watches[/url],\r\n[url=http://www.b2cwatch.com/Vach-Constantine-Watches.html]Vach Constantine Watches,[/url]\r\n[url=http://www.b2cwatch.com/Zenith-Watches.html]Zenith Watches[/url],\r\n[url=http://www.b2cwatch.com/Watch-Boxes.html]Watch Boxes[/url]\r\n[url=http://www.b2cwatch.com/]Replica Watches[/url],\r\n[url=http://www.b2cwatch.com/]Watches[/url],', '0000-00-00 00:00:00', '1248762316', '1087864', 'b2cwatch'),
('50692', '16487', 'http://www.b2cwatch.com \r\n[url=http://www.b2cwatch.com/Hublot-Watches.html]Hublot Watches[/url],\r\n[url=http://www.b2cwatch.com/Rolex-Watches.html]Rolex Watches[/url],\r\n[url=http://www.b2cwatch.com/IWC-Watehes.html]IWC Watehes[/url],\r\n[url=http://www.b2cwatch.com/Breitling-Watches.html]Breitling Watches[/url],\r\n[url=http://www.b2cwatch.com/A.Lange-and-Sohne-Watches.html]A.Lange & Sohne Watches[/url],\r\n[url=http://www.b2cwatch.com/Alain-Silberstein-Watches.html]Alain Silberstein Watches[/url],\r\n[url=http://www.b2cwatch.com/Anonimo-Watches.html]Anonimo Watches[/url],\r\n[url=http://www.b2cwatch.com/Baume-and-Mercier-Watches.html]Baume & Mercier Watches[/url],\r\n[url=http://www.b2cwatch.com/Bell-and-Ross-Watches.html]Bell & Ross Watches[/url],\r\n[url=http://www.b2cwatch.com/Blancpain-Watches.html]Blancpain Watches[/url],\r\n[url=http://www.b2cwatch.com/Breguet-watches.html]Breguet watches[/url],\r\n[url=http://www.b2cwatch.com/B.R.M-Watches.html]B.R.M Watches[/url],\r\n[url=http://www.b2cwatch.com/Burberry-Watches.html]Burberry Watches[/url],\r\n[url=http://www.b2cwatch.com/Bvlgari-Watches.html]Bvlgari Watches[/url],\r\n[url=http://www.b2cwatch.com/Cartier-Watches.html]Cartier Watches[/url],\r\n[url=http://www.b2cwatch.com/Chanel-Watches.html]Chanel Watches[/url],\r\n[url=http://www.b2cwatch.com/Concord-Watches.html]Concord Watches[/url],\r\n[url=http://www.b2cwatch.com/Chaumet-Watches.html]Chaumet Watches[/url],\r\n[url=http://www.b2cwatch.com/Chopard-Watches.html]Chopard Watches[/url],\r\n[url=http://www.b2cwatch.com/Christian-Dior-Watches.html]Christian Dior Watches[/url],\r\n[url=http://www.b2cwatch.com/Chronoswiss-Watches.html]Chronoswiss Watches[/url],\r\n[url=http://www.b2cwatch.com/Corum-Watches.html]Corum Watches[/url],\r\n[url=http://www.b2cwatch.com/Dewitt-Watches.html]Dewitt Watches[/url],\r\n[url=http://www.b2cwatch.com/Ebel-Watches.html]Ebel Watches[/url],\r\n[url=http://www.b2cwatch.com/Fendi-Watches.html]Fendi Watches[/url],\r\n[url=http://www.b2cwatch.com/Franck-Muller-Watches.html]Franck Muller Watches[/url],\r\n[url=http://www.b2cwatch.com/Gerald-Genta-Watches.html]Gerald Genta Watches[/url],\r\n[url=http://www.b2cwatch.com/Glashutte-Watches.html]Glashutte Watches[/url],\r\n[url=http://www.b2cwatch.com/Graham-Watches.html]Graham Watches[/url],\r\n[url=http://www.b2cwatch.com/Gucci-watches.html]Gucci watches[/url],\r\n[url=http://www.b2cwatch.com/Harry-Winston-Watches.html]Harry Winston Watches[/url],\r\n[url=http://www.b2cwatch.com/Hermes-Watches.html]Hermes Watches[/url],\r\n[url=http://www.b2cwatch.com/Jacob-and-Co-Watches.html]Jacob & Co Watches[/url],\r\n[url=http://www.b2cwatch.com/Jaeger-Le-Coultre-Watches.html]Jaeger Le Coultre Watches[/url],\r\n[url=http://www.b2cwatch.com/Longines-Watches.html]Longines Watches[/url],\r\n[url=http://www.b2cwatch.com/Louis-Vuitton-Watches.html]Louis Vuitton Watches[/url],\r\n[url=http://www.b2cwatch.com/Maurice-and-Lacroix-Watches.html]Maurice & Lacroix Watches[/url],\r\n[url=http://www.b2cwatch.com/Mont-Blanc-Watches.html]Mont Blanc Watches[/url],\r\n[url=http://www.b2cwatch.com/Movado-Watches.html]Movado Watches[/url],\r\n[url=http://www.b2cwatch.com/Omega-Watches.html]Omega Watches[/url],\r\n[url=http://www.b2cwatch.com/Oris-Watches.html]Oris Watches[/url],\r\n[url=http://www.b2cwatch.com/Panerai-Watches.html]Panerai Watches[/url],\r\n[url=http://www.b2cwatch.com/Parmigiani-Fleurier-Watches.html]Parmigiani Fleurier Watches[/url],\r\n[url=http://www.b2cwatch.com/Patek-Philippe-Watches.html]Patek Philippe Watches[/url],\r\n[url=http://www.b2cwatch.com/Paul-Picot-Watches.html]Paul Picot Watches[/url],\r\n[url=http://www.b2cwatch.com/Piaget-Watches.html]Piaget Watches[/url],\r\n[url=http://www.b2cwatch.com/Porsche-Design-Watches.html]Porsche Design Watches[/url],\r\n[url=http://www.b2cwatch.com/Prada-Watches.html]Prada Watches[/url],\r\n[url=http://www.b2cwatch.com/Rado-Watches.html]Rado Watches[/url],\r\n[url=http://www.b2cwatch.com/Romain-Jerome-Watches.html]Romain Jerome Watches[/url],\r\n[url=http://www.b2cwatch.com/Richard-Mille-Watches.html]Richard Mille Watches[/url],\r\n[url=http://www.b2cwatch.com/Roger-Dubuis-Watches.html]Roger Dubuis Watches[/url],\r\n[url=http://www.b2cwatch.com/Tag-Heuer-Watches.html]Tag Heuer Watches[/url],\r\n[url=http://www.b2cwatch.com/Technomarine-Watches.html]Technomarine Watches[/url],\r\n[url=http://www.b2cwatch.com/Tudor--Watches.html]Tudor Watches[/url],\r\n[url=http://www.b2cwatch.com/U-Boat-Watches.html]U Boat Watches[/url],\r\n[url=http://www.b2cwatch.com/Ulysse-Nardin-Watches.html]Ulysse Nardin Watches[/url],\r\n[url=http://www.b2cwatch.com/Versace-Watches.html]Versace Watches[/url],\r\n[url=http://www.b2cwatch.com/Vach-Constantine-Watches.html]Vach Constantine Watches,[/url]\r\n[url=http://www.b2cwatch.com/Zenith-Watches.html]Zenith Watches[/url],\r\n[url=http://www.b2cwatch.com/Watch-Boxes.html]Watch Boxes[/url]\r\n[url=http://www.b2cwatch.com/]Replica Watches[/url],\r\n[url=http://www.b2cwatch.com/]Watches[/url],', '0000-00-00 00:00:00', '1248762321', '1087864', 'b2cwatch'),
('50694', '16703', 'I\\\'m with you brother.  Your story sounds very familiar.  I have learned in these last 5 months that food is not the enemy.  Inactivity is the enemy.  As long as the food choices are good then you never need to feel hungry.  If your like I am then you\\\'re someone who has to get a full feeling when you eat.  Try eating more regularly so you don\\\'t get that hungry feeling ever.  Fruit has been the key for me.  Now it seems like I buy bananas, peaches, pears and apples every three days.  At any given time I might have 8-10 lbs of fruit on hand and I don\\\'t hesitate to eat it.  You can do this!  Eat when your hungry and turn couch time into movement time.  Oh and by the way people are reading your blog and paying attention.  The members here are GREAT!', '0000-00-00 00:00:00', '1248787429', '851560', 'Gregbug'),
('50695', '16706', 'Yay! Good to hear you\\\'re still with us :) \r\n\r\nIt gets easier - give it a little time, but I promise it WILL get easier. \r\n\r\nJust keep pushing!', '0000-00-00 00:00:00', '1248796317', '780760', 'SavvySnacker'),
('50696', '16704', 'Good luck. :)', '0000-00-00 00:00:00', '1248797255', '832195', 'Kemp21'),
('50697', '16700', 'Thank you so much!  I knew that there would be some much needed support here.  You guys are awesome.  I think I will join you, megs227.  10 pounds sounds like a perfect goal for 5 weeks.  Thank you!\r\n\r\nKasssy, I\\\'m afraid I have to walk...a lot...before I run, but eventually, I would love to be able to call myself a runaholic!', '0000-00-00 00:00:00', '1248805369', '935107', 'Spaniard'),
('50698', '16706', 'Ha!  I\\\'m still not in a position to provide much support, being on day #2 myself, but I just wanted to tell you thank you for making me laugh this morning!  I know exactly what you mean by thinking you\\\'ll die going to bed hungry! I loved it!\r\n\r\nGood luck!  I\\\'ll be trucking along right beside you!', '0000-00-00 00:00:00', '1248806351', '935107', 'Spaniard'),
('50699', '16701', 'Well...I\\\'m on day two and not so sure about how much support I can be, but I am certainly willing to listen to progress and be that sympathetic ear!  10 pounds sounds wonderful!  I\\\'ve got my own little event coming up and would love to lose that with you...', '0000-00-00 00:00:00', '1248806533', '935107', 'Spaniard'),
('50700', '16708', 'Kendra, \r\nGreat that you are starting this! Quitting smoking is tough and I applaud you for doing it - I worked with a dietitian for a while and she said that once you make a change in habit and stick to it for 2 weeks, it\\\'s so much easier - if you happen to fall at some point then you have to do the 2 week period all over. I know you will do it!\r\n\r\nA suggestion - it\\\'s a beautiful cool Minnesota day and perfect for a walk! Take the dogs out, or just yourself! \r\n\r\nBest of luck to you!!!', '0000-00-00 00:00:00', '1248809001', '1083867', 'chrisbrown20'),
('50701', '16710', 'Yay!! Cosas bonitas, I remember this very well! Way to bring it back - can\\\'t wait to read all your cosas bonitas. Here are mine for today:\r\n1) I worked out twice today - abs AND arms. The burn feels great!\r\n2) The turkey sandwich I had for lunch was really delicious.\r\n3) We\\\'ve been getting great reviews about our brand new video newsletter - the Diet.com VideoExtra! (You can sign up for it on the CONNECT tab)\r\n\r\nI\\\'ll be waiting for your post tomorrow!', '0000-00-00 00:00:00', '1248810742', '822847', 'CSL-Bailey'),
('50702', '16708', 'yeah i got my three goals in for the day! i have a clean house. I did a 20 min work out vid and i didn\\\'t smoke! some friends of ours came over with their kids(well niece and nephew) and I was a little disappointed cuz i was really tired and couldn\\\'t play as much as I usually do with them, but i did my best. we played catch outside, then we played rock band inside until about a half hour ago(1:30 in the morning!) and when i play rockband i sweat BIGTIME! hey man it\\\'s hard work being a rock star! anyway... i was pleased with my day and it really makes me feel good when i accomplish my goals..(however small they may be at first!)', '0000-00-00 00:00:00', '1248850146', '1087996', 'kmoen88'),
('50703', '16341', '1.  I use few GF products, but prefer the sorghum based mixes and products.  We like the sweetness and the chew. Pamela’s Wheat Free Gluten Free Bread Mix and Trader Joe’s Ryeless Rye bread cover most of our needs.  I use organic corn starch or arrowroot or any other flour I happen to have like sorghum, to thicken once in a great while.\r\n2.  I’ve tried most of these flours and prefer the sorghum based ones.\r\n3.  Afraid to try GF oats.  Our daughter can’t do them.  \r\n4.  I’ve never used the strips.  I use very  little processed food to need to check..\r\n5.  I don’t ask.  I just ask if the product is gluten free.  I use almost no processed food so the only time I need to know is in a social situation and usually that is on the weekend when the hot lines are down anyway.  So I avoid the food.\r\n6.  No wheat starch.\r\n\r\nThanks for your good blogs.', '0000-00-00 00:00:00', '1248875080', '1088338', 'jka8168'),
('50705', '16557', 'It\\\'s good to know that a reaction is unlikely for skin, if there is an exposure.  \r\n\r\nHowever, we avoid most commercial personal care products and use coconut oil and similar products that do not contain processed ingredients.  Cheaper and simpler too.  Less junk to clutter up the bathroom.\r\n\r\nThis after our daughter baked with wheat flour because she was told it was OK several years ago, and she had a black pit crash clearly due to the incident.  So we use the precautionary principle.', '0000-00-00 00:00:00', '1248876059', '1088338', 'jka8168'),
('50706', '16715', 'Good job on the workout!', '0000-00-00 00:00:00', '1248878488', '851560', 'Gregbug'),
('50707', '16717', 'Carol, I just keep going with my plan.  My last one lasted a month and I was thinking about changing up my workout routine to see if that helped, but in the last two weeks I have started dropping weight fast again.  Funny how a plateau can play with your mind isn\\\'t it?  It is frustrating.', '0000-00-00 00:00:00', '1248878716', '851560', 'Gregbug'),
('50708', '16720', 'when i go to a buffet with my family they are all sure to go back for seconds or thirds. so i usually grab one slice of pizza at a time. and i keep going back up there with them but i only take one thing at a time. that way they don\\\'t feel like pigs, and neither do i! good luck today!', '0000-00-00 00:00:00', '1248889650', '1087996', 'kmoen88'),
('50709', '16341', 'Hi Tricia,\r\n\r\n1. This answers most of the rest of the questions. I do much better if I avoid starch and sugar, so yes, I try to find recipes that contain flours I can easily substitute with almond flour. I\\\'m not on a strict SCD diet, although maybe I should be, but I do find that I\\\'m much more comfortable avoiding those foods that bloat me and give me a nasty general malaise. Perhaps I\\\'ll be totally SCD once I\\\'ve learned to negotiate the diet better. I\\\'m not sure whether my discomfort is due to SIBO or yeast.\r\n\r\nI subscribe to cooksillustrated.com which costs me $35 a year (in lieu of getting the wonderful mag hard copy). I find it gives me plenty of opportunities to explore good techniques in preparing meat and vegetable dishes and is a great resource on other products, from food to cookware to appliances.\r\n\r\nI also use very little processed food, and avoid wheat starch. When I do cook for my family, foods I will avoid, I rarely use other gluten-free flours besides corn flour and corn starch. I made quinoa once, and found it delicious, though I am still avoiding it because of the starch situation.\r\n\r\nI tend to call manufacturers if I\\\'m in doubt on their labeling. Got used to doing that as a way to feel them out before the allergen labeling suggestions were put into force.\r\n\r\nThanks for your continued efforts in regard to helping us find delicious ways to feed ourselves.\r\nKit Kellison in St. Louis', '0000-00-00 00:00:00', '1248892168', '1060792', 'KitKellison'),
('50710', '16719', 'there are such mixed opinions about this! first off, i will say that caffeine is a stimulant..and taking too much of it is never a good thing! however, studies have shown the high level of antioxidants it provides and some even claim that it boosts your metabolism. i would say that you should make your own judgment call...how does it affect you? are you completely dependent on it? do you sleep well at night? how does it make you feel? are you incapable of drinking it without fattening cream and packets of sugar? if this is so..then you may want to reconsider. however there are many people, including me, who find that it works for them and their lifestyles. i absolutely love coffee and it really gets me through the day. however, i did realize that i was drinking it in excess, and due to the fact that i don\\\'t always sleep well at night, i should probably cut down. i have cut my intake down a LOT and usually limit myself to that one precious cup in the morning with my breakfast. it wakes me up for the day without making me feel sick or jittery like with several cups and has enough time to get out of my system before bedtime. if i reallllly am feeling like i NEED some to get me through to the end of a busy day or if i am treating myself on a social occaision, i will have another. it really does depend on you so i would just ignore all the gossip about how good or bad it may be and make your own choice :) !', '0000-00-00 00:00:00', '1248902594', '849452', 'JustALittleMore'),
('50711', '16715', 'great job! however, i would say that if you are hungry you should eat. you should never be hungry on a diet. fill yourself up with enough protein and fiber and eat often enough that you aren\\\'t depriving yourself or making yourself sick!', '0000-00-00 00:00:00', '1248902811', '849452', 'JustALittleMore'),
('50712', '16727', 'what a great attitude! you are truly an inspiration...', '0000-00-00 00:00:00', '1248920207', '1087996', 'kmoen88'),
('50713', '16705', 'OMG!!! \r\n\r\nI\\\'ve been having this sore pain in my back & shoulder blades for the past two days! I workout frequently so there is no reason for it. The reason MUST be that three nights ago for the first time I tried the behind the neck pull downs on 30 lbs. This MUST be why I\\\'m sore! >:O \r\n\r\nThank you for this information, its really opened my eyes!!! I had no idea why I\\\'ve been sore.', '0000-00-00 00:00:00', '1248920571', '825161', 'EmmmilyRl'),
('50714', '16681', 'Great post Sarah! I\\\'m one of those who takes a multivitamin for women EVERY SINGLE DAY. It makes me feel better & I\\\'m sure that it helps balance & boost my health. \r\n\r\nThanks for stressing the importance of taking care of your health from the inside out, rather than the opposite!', '0000-00-00 00:00:00', '1248921077', '825161', 'EmmmilyRl'),
('50715', '16668', 'This is a really great article, I can see a few foods I like but I still need to incorporate into my diet. Awesome! :)', '0000-00-00 00:00:00', '1248922321', '825161', 'EmmmilyRl'),
('50716', '16680', 'Listen, you CAN do whatever you decide that you really WANT to do. \r\n\r\nThis whole lifestyle change is really hard. You should remember that it will get easier in time. \r\n\r\nPlease try not to be too hard on yourself. \r\n\r\nWe\\\'ll never win if we don\\\'t keep trying!:)', '0000-00-00 00:00:00', '1248922494', '825161', 'EmmmilyRl'),
('50718', '16637', 'Everyone has a similar story. It gets us all at leas once I think.\r\n\r\nHaha I remember pigging out SO many times when I should have been eating healthy. Oh my gosh! Once I was so lazy & hungry that I ended up eating a whole box of granola bars. Not my finest moment.\r\n\r\nThe thing is that if you keep trying you will get there. Have faith in your ability, even if its hard you should know that you CAN do it.', '0000-00-00 00:00:00', '1248922848', '825161', 'EmmmilyRl'),
('50719', '16530', 'Viva La Resistance!!!\r\n\r\nGreat job. Seriously, its hard not to dig in sometimes. You should defiantly pat yourself on the back for that one. Many many would have broken under the pressure! :)\r\n\r\nCongratulations on a step in the way of success!!!', '0000-00-00 00:00:00', '1248922995', '825161', 'EmmmilyRl'),
('50720', '16647', 'Wow, that\\\'s a really good workout routine. It sounds like you\\\'re moving along, but not pushing too hard. I\\\'m sure you\\\'ll gain workout stamina fast! Awesome. ;)', '0000-00-00 00:00:00', '1248933703', '825161', 'EmmmilyRl'),
('50721', '16719', 'Everything in moderation . . .', '0000-00-00 00:00:00', '1248935815', '1027709', 'Herm'),
('50722', '16731', 'muscle, muscle and MUSCLE!!! GREAT JOB!', '0000-00-00 00:00:00', '1248952364', '849452', 'JustALittleMore'),
('50723', '16731', 'I am also scale obsessed.  Just remember that the scale IS stupid.  It doesn\\\'t know body make-up only weight.  Tape measures are a little bit smarter.  Keep up the good work and don\\\'t let the stupid scale get you down.', '0000-00-00 00:00:00', '1248964205', '851560', 'Gregbug'),
('50724', '16495', 'Maybe I\\\'m stupid, but if it\\\'s your parents going away that\\\'s making you blue, why not motivate yourself by thinking \\\'I\\\'m going to lose more weight for when they come back, and they\\\'ll be proud of my achievement.\\\' Or just think of what motivated you to do this in the first place.', '0000-00-00 00:00:00', '1248965509', '1087658', 'shannenlou'),
('50725', '16731', 'ok, one thing you need to focus on is your eating habits. my dad is a body builder. and this is always what he tells me, \\\"what you eat is everything, dont stop eating eat healthier and just because your eating healthier dosent mean you can have more. no. you need to have good portions!\\\" but keep up the good work!', '0000-00-00 00:00:00', '1248966542', '1088763', 'missarissa'),
('50726', '16734', 'I wish you the best of luck!  It\\\'s so hard to get started- I know b/c I restart all the time!  ;)  You don\\\'t need a lot of things to get started.  Just one healthy food switch and some walking will suffice in the beginning.  Good luck and keep at it!', '0000-00-00 00:00:00', '1248973796', '1088798', 'NutriGal'),
('50727', '16731', 'Its tough to gain more than a pound or two of muscle a month . . . so  realistically that is probably not what is keeping the scale from moving.  If you are losing fat the scale should be going down, so probably need to be more careful with your diet.   Just my opinion of course . . .', '0000-00-00 00:00:00', '1248993709', '1027709', 'Herm'),
('50728', '16726', 'it sounds like you know what you should be doing and are about half way there. sounds like you\\\'re doing great with meals when you\\\'re on your day shift. so good job on that part! although most people say you really shouldn\\\'t skip meals... \r\n\r\n\r\nthe only thing i could think of is to-- number one break habits of eating at night. see if there is something else that can help  you stay awake at night, like bringing an ipod or taking frequent short breaks to walk around (depending on what you are allowed to do at your job)... and eat at the same times. like eat breakfast at 6:30 or 7 (am or pm depending on the week.) then depending on what kind of work you do you can try to get in some exercise at work. i work in a factory and sometimes when i work on a slow job where i have to stand in one place i will do lunges and stretch as much as i can between working. \r\n\r\nyou don\\\'t need a set schedule to work out... that was where i sometimes still struggle... i get in the state of mind where it has to be all or nothing, but i need to realize that every little bit helps... don\\\'t stop moving... and try to keep a good attitude about it! i know that will help a bunch!  i wish you the best of luck! keep us all up to date with your progress... we are always here for you', '0000-00-00 00:00:00', '1249008421', '1087996', 'kmoen88'),
('50729', '16705', 'I never do situps while laying down or on benches they always give me bad lower back pain so I do standing ab workouts and you can make them fun instead of boring crunches.Plus, they dont hurt your back, they somewhat strengthen it.', '0000-00-00 00:00:00', '1249014414', '1088924', 'briannalovesfranklin'),
('50730', '16705', 'Anytime Emily!!! Great job Brianna!!!', '0000-00-00 00:00:00', '1249037773', '953462', 'FitnessProAmmo'),
('50731', '16742', 'WAY to go on the Not Smoking! I am 13 weeks NON-Smoking and I feel great! YOU can do it!!! And once you get that mastered then worry on the other stuff! Starting my 10th week of non smoking I started throwing all the smoking energy I used into exercise! It will all come together....just take it one step at a time and GOOD LUCK!', '0000-00-00 00:00:00', '1249042623', '1086579', 'Kbbj456'),
('50732', '16744', 'It sounds like you have hit a plateau! You are not alone; it happens to almost all dieters at some point. The best things to do are to evaluate your current routine, and see where you can switch something up. Check out Diet.com\\\'s Tips section (which you can find under MORE up there ^^ in the top navigation), and search the tips for \\\"plateau\\\" - you will find tips on how to break through this stalled weight loss!!! Here is one:  \r\n\r\nhttp://www.diet.com/tips/167/SCALE+STUCK%3F+SURVIVE+THAT+PLATEAU/', '0000-00-00 00:00:00', '1249045923', '822847', 'CSL-Bailey'),
('50733', '16743', 'Check out all of the recipes in our Diet.com Recipes section (you can find it up there ^^ in our top navigation) for all sorts of ways to make yummy fruits and veggies even yummier!\r\n\r\nIn the meantime, if you know that you are not getting the proper nutrients from your diet, you should make sure you\\\'re taking a daily vitamin to make up for it while you get your eating habits straightened out!\r\n\r\nYou should start small: commit to trying one new fruit and vegetable each week. There are so many tasty ones out there, you wouldn\\\'t want to miss out!!', '0000-00-00 00:00:00', '1249046390', '822847', 'CSL-Bailey'),
('50734', '16742', 'Good luck!!!! I can\\\'t wait for your next check-in!', '0000-00-00 00:00:00', '1249047473', '822847', 'CSL-Bailey'),
('50735', '16741', 'Congrats on the clean bill of health! Did you get to work out this morning?\r\n\r\nCiao!', '0000-00-00 00:00:00', '1249048007', '822847', 'CSL-Bailey'),
('50736', '16743', 'One of the things that I\\\'ve done is I\\\'ve switched to natural/organic foods. Staying away from sweets is kind of hard. This is where you have to implement will power, and if you really have a problem with sweets... stick to the healthy recipes on Diet.com. :)', '0000-00-00 00:00:00', '1249073036', '832195', 'Kemp21'),
('50737', '16727', 'Thank you for saying that!  \r\n\r\nI owe a lot of the positive attitude to the great support on this website. \r\n\r\nThe rest is all habit - and my stubborn personality. ;)', '0000-00-00 00:00:00', '1249073554', '825161', 'EmmmilyRl'),
('50738', '16742', 'I wish you the very best of luck!\r\n\r\nSome people actually do better with a lot on their agenda! A few goals all at once might seem daunting but I\\\'m sure you\\\'d be able to handle it. \r\n\r\nJust remember that there are really people that support you & believe in you, corny as it sounds. ;)', '0000-00-00 00:00:00', '1249073726', '825161', 'EmmmilyRl'),
('50739', '16426', 'High quality UGG for sale.\r\nUgg Persephone Sandal\r\nUgg Skimmer\r\nUGG Sundance', '0000-00-00 00:00:00', '1249074086', '1089213', 'addw'),
('50740', '16748', 'I don\\\'t know, but honestly, I don\\\'t think Cardio makes all that big of a difference when it comes to weight loss.  I actually do cardio a lot, but I just do it to improve my cardiovascular fitness . . .\r\n\r\nBut I think if you run for an hour you are only going to burn something like 500 calories, so if you ran for an hour a day 7 days a week, it would only be a pound a week . . . for weight loss I think its so much easier to just cut calories from your diet . . .', '0000-00-00 00:00:00', '1249093020', '1027709', 'Herm'),
('50743', '15382', 'I feel AWESOME now that I have lost over twenty five pounds and toned up my body.  I follow two simple rules.  I work out in the mornings on an empty stomach and take all natural Acai-eez.  Acai-eez suppresses my appetite, increases my metabolism and gives me a natural energy boost that lasts all day.  Acai-eez NEVER auto bills or auto ships like most acai berry companies so I know that I can order without having to worry.  They offer a buy 3 get 1 free special at http://www.acai-eez.com .  Thanks to Acai-eez I was able to lose weight and keep it off and I feel amazing.', '0000-00-00 00:00:00', '1249103390', '1089330', 'tiffanysmith'),
('50744', '16749', 'The key to flexibility is to slow yourself into positions. Each split takes a lot of work. yoga stretches that focus on opening up your hips are great. the key is deep breathing and stretching the area for an extended period of time. you can turn upside down on a wall and spread your legs while listening to a few of your favorite songs.. deep breathing is key... and you have to practice going into the split and staying there for a while.. after you get closer, for that extra push, you can ask a friend to help add more to gravity, but be careful not to damage any muscles. and dont sit in a cold room after stretching, it defeats the purpose. best of luck!', '0000-00-00 00:00:00', '1249105897', '1081427', 'kaspankers'),
('50745', '6623', 'But Sarah and Stephen just had #4, Kat!', '0000-00-00 00:00:00', '1249134081', '712924', 'Kasssy'),
('50747', '16739', 'Hi Kemp!!! Lots of h2o!!! \r\n\r\nGood luck, let us know how you\\\'re doing every now & then! :)', '0000-00-00 00:00:00', '1249192725', '825161', 'EmmmilyRl'),
('50748', '16758', '(I don\\\'t know why but diet.com wouldn\\\'t let me PM this to you so i will put it here!)\r\n\r\nHello emily! \r\nthanks for adding me as a buddy. it\\\'s always good to have encouraging people on your side. well i\\\'m not sure if you\\\'ve read any of my blogs but i\\\'m not a big dieter... just trying to get more active, but i\\\'ve had to postpone as i have just had all four wisdom teeth pulled. the only thing i try to do for my diet is to not overinduldge. easier said than done for a chocolate lover like me! what i\\\'m really trying to do is just get good at goal setting and accomplishing... i think that is a big step toward a healthier lifestyle.\r\n\r\nwhat are some of your strategies and goals? how do you stay motivated? Where are you at now on your journey? keep in touch and let me know where you are at. i\\\'m only on the sidelines for a couple more days, but while i\\\'m here i\\\'ll be rooting for you! lol.. \r\n\r\n~Kendra~', '0000-00-00 00:00:00', '1249193345', '1087996', 'kmoen88'),
('50750', '16756', 'Thank you for inspiring me.  You should put up an after photo.', '0000-00-00 00:00:00', '1249200050', '827568', 'willee26'),
('50751', '16756', 'Thank you for inspiring me.  You should put up an after photo.', '0000-00-00 00:00:00', '1249200059', '827568', 'willee26'),
('50753', '16719', 'That\\\'s a really tough question lol! \r\n\r\nSome people say its great for weight loss, others say its awful... & they\\\'re professionals!!!\r\n\r\nIts hard to tell which is the right answer. I love coffe so I drink it some days, not too much & always before noon. If it helps then thats great, & if it isnt that good its something I enjoy so its ok that way too. ;)\r\n\r\nEmily', '0000-00-00 00:00:00', '1249239277', '825161', 'EmmmilyRl'),
('50754', '16760', 'how is the special k diet working out for you and would you recommend this for a beginner?', '0000-00-00 00:00:00', '1249274236', '1089880', 'lilspunky1'),
('50755', '16735', 'Woo hoo!  Thanks CSL Bailey :) We feel very very privileged :)', '0000-00-00 00:00:00', '1249305940', '557164', 'Diet Diva'),
('50756', '16752', 'everyone\\\'s body is different but there is this woman i work with who drinks like a gallon of water a day at work... not even exaggerating she drinks a lot of water! anyway but when she pees you\\\'d think someone just turned on the faucet cuz man she goes forever! lol... so yeah i think your body will adjust to all the water...', '0000-00-00 00:00:00', '1249307780', '1087996', 'kmoen88'),
('50757', '16747', 'omg yes! when i first started jogging i was totally out of shape... just like i am now again... i was so awkward... like i couldn\\\'t get into a rhythm while trying to jog. i just felt like my legs weren\\\'t working right.. idk it was weird.. so anyway i started out biking to get ready for jogging. i thought it would help me not pass out and die right away! lol... anyway when i jogged i would make like an all day event of it for the first couple of days... i would just walk in a rhythm and try to keep time, then when i felt like i was getting the hang of it i would add a \\\"hop\\\" and go a little faster... omg! i\\\'m jogging! wow! it sounds silly but you have no idea how akward i was, and i probably will be again, so i\\\'m going to have to do it all over again... but then when i got tired from jogging too hard i would slow down and walk in a rhythm again... then when i caught my breath it was time to pick up the pace again. one thing that helped me quite a bit was the songs on my mp3 player... u gotta have songs with the right pace so you can run/jog to the beat of the song! i would have on mine like fast, fast, slow, fast, fast slow... that way i could catch my breath!', '0000-00-00 00:00:00', '1249308321', '1087996', 'kmoen88'),
('50758', '15565', 'Great article.  Very helpful.  I was one who believed that you should lift lighter weights/more reps.', '0000-00-00 00:00:00', '1249314869', '1076157', 'rpop'),
('50759', '16756', 'Wow! I\\\'m so happy for you! That is the definition of success!!! Thats an incredible change that you can be so proud of!!!!', '0000-00-00 00:00:00', '1249315728', '825161', 'EmmmilyRl'),
('50760', '16752', 'I get the same way & I also drink as much water as possible. \r\n\r\nThe truth is, I still have to go about every hour, yeah its annoying. The good thing about it is that no matter how annoying it is, its doing wonderful things for your cells, stamina & even your mood. Its a good habit that we should all stick to. ;)', '0000-00-00 00:00:00', '1249315963', '825161', 'EmmmilyRl'),
('50761', '16751', 'Light beer or a glass of wine mmmm! Bit of a cheat but still manageable.', '0000-00-00 00:00:00', '1249316059', '825161', 'EmmmilyRl'),
('50762', '16746', 'When is your birthday? \r\n\r\nIf you want to drop that weight be sure not to workout to injury & carefully monitor what you\\\'re eating.\r\n\r\nYou can do it!!!  :)', '0000-00-00 00:00:00', '1249316190', '825161', 'EmmmilyRl'),
('50763', '16737', 'Hey great job! Geez all the work! \r\n\r\nI also want to be a dietitian. I had no idea it would involve chemistry. I had an idea that it would involve the effect of a lot of different foods & a lot of learning about ingredients. Like you said, good vs bad.\r\n\r\nAre you still enjoying the subject? Did you apply any of your learning to try to help anyone yet?\r\n\r\nMy situation isn\\\'t a weight loss goal. I\\\'m in good shape, but I haven\\\'t been a consistent exerciser in the past. Its something I\\\'m working on & this site just helps me stay informed & motivated to live the healthy life.', '0000-00-00 00:00:00', '1249316583', '825161', 'EmmmilyRl'),
('50764', '16734', 'Hey Shannen! :)\r\n\r\nI know it can be tough without equipment or a gym to head to but you can get a good workout without it!\r\n\r\nTry using your surroundings as much as possible. Get your sneakers on & take a few flights of stairs a couple of times. Or find a pool to get a great swimming workout. Try triceps dips on a sofa or chair in your home. Push ups will firm your biceps fast enough to amaze you. Squats are great for your legs & you dont need equipment for them. \r\n\r\nIf you search a bit more you might find plenty of exercises that you\\\'ll like without any extras needed. :)\r\n\r\nIf you keep it up for just a week you\\\'ll totally notice the difference! Good luck!!!', '0000-00-00 00:00:00', '1249317006', '825161', 'EmmmilyRl'),
('50765', '16731', 'It sounds to me like a plateau that you will have to push through. \r\n\r\nAt some point your body will put the brakes on weight loss (it thinks your starving) this might be one of those times.\r\n\r\nIts hard but try to be patient, make sure that youre getting the right foods to fuel your workouts & plenty of water. Just keep up the good work & your body will be back on track - the way you want it - soon.\r\n\r\nIt is also important to remember that while going through a weight change (with exercise) you\\\'ll be building more muscle which is heavier than fat. \r\n\r\nMost importantly don\\\'t get discouraged no matter what! You are on the right path. :)', '0000-00-00 00:00:00', '1249317414', '825161', 'EmmmilyRl'),
('50766', '16729', 'Hey Julia!\r\n\r\nThe important thing is to learn from a failure, like why it didn\\\'t work out & thus how can we make it work next time?\r\n\r\nDont ever kick yourself when youre already down. Just get ready to try again. We dont always succeed, like anything else dieting & losing weight takes practice. A LOT of it. ;)\r\n\r\nI wish you luck & no matter what never give up!!!', '0000-00-00 00:00:00', '1249317636', '825161', 'EmmmilyRl'),
('50767', '16728', 'If you\\\'re that tired, chances are you aren\\\'t eating the right foods to fuel your body. You should take a look at your diet & what it may be missing. Try to incorporate more veg & fruit, also try to invest in a daily multivitamin.\r\n\r\nIf you\\\'re tired after working, then the best fitness to begin would be walking. Its low stress, easy, not too strenuous & we can all do it.', '0000-00-00 00:00:00', '1249317841', '825161', 'EmmmilyRl'),
('50768', '16726', 'At the weight you are, you simply aren\\\'t very heavy, which means that you\\\'ll definitely have to work into a somewhat tough workout routine.\r\n\r\nAlso try not to eat too much but incorporate fruits & veg & tons of water to keep you hydrated.\r\n\r\nI\\\'m not a strict follower of the \\\"don\\\'t eat at night\\\" or the \\\"workout at this time\\\" rules.\r\n\r\nSometimes, as with your work schedule, its simply too hard to conform to those kinds of rules.\r\n\r\nMy advice, do the best you can when you can & that\\\'s all you can do. ;)\r\n\r\nGood luck & keep us informed!', '0000-00-00 00:00:00', '1249318238', '825161', 'EmmmilyRl'),
('50769', '16724', 'Wow, you\\\'re doing great! Keep up the good work & let us know how you\\\'re coming along! :)', '0000-00-00 00:00:00', '1249318304', '825161', 'EmmmilyRl'),
('50770', '16761', 'Bravo Em. its just perfect.. i know what it feels when you r on the treadmill breaking th first 30 mins. keep on the good work .. but tell me how much do u weigh now??', '0000-00-00 00:00:00', '1249318332', '1089577', 'emo2009'),
('50771', '16723', 'Good luck Snookiie. You can do it, even if its hard!', '0000-00-00 00:00:00', '1249318434', '825161', 'EmmmilyRl'),
('50772', '16722', 'Kendra, I\\\'m sorry that your mother can make you feel that way. I\\\'m glad that you realize that her problems with accepting things in life are not yours as well. It shows that you are truly a stronger person for it.\r\n\r\nI dont really talk about weight loss or fitness with anyone I know in my life either. It makes this network all the more important to my success. I love this website!\r\n\r\nGood luck & dont ever let anyone get you down! :)', '0000-00-00 00:00:00', '1249318646', '825161', 'EmmmilyRl'),
('50773', '16669', 'Interesting.  I hadn\\\'t thought about food as a means of regression.  I\\\'ll have to think about that!  (Does that make this \\\"food for thought?\\\"', '0000-00-00 00:00:00', '1249319086', '1059751', 'mrshc'),
('50774', '16618', 'Irvie, forewarned is forearmed.  When you know what\\\'s happening, you have a chance to combat it. If you aren\\\'t conscious of these triggers, they\\\'ll trip you up. I wonder, what would happen if you used some of the suggestions in the article, like avoiding that street with the enticing french fry aroma now that you\\\'re thinking about it.  kaspankers also has a good idea in changing the associations that certain stimuli hold.', '0000-00-00 00:00:00', '1249319717', '1059751', 'mrshc'),
('50775', '16766', 'Yes, you can taste the difference in full fat and low fat dressings.  However, challenge yourself to eat low fat dressings for 2 weeks...have a salad with full fat dressing after the two weeks.  The full fat dressing should then \\\"taste\\\" funny to you.  I should say, this is what I did. I can\\\'t stand full fat dressings any more.  Have you looked at LiteHouse dressings? http://www.litehousefoods.com/product_details.asp?pid=36   Keep up the work. Hope this helps.', '0000-00-00 00:00:00', '1249350847', '1066728', 'Smile B'),
('50776', '16732', 'wonder if this would help a over the road truck driver?  \\\"highways\\\", not that often...Interstates a lot. Healthy foods for truck drivers...wonder if there is such a thing?', '0000-00-00 00:00:00', '1249351346', '1066728', 'Smile B'),
('50777', '16767', 'hi,im happy for you.keep up with the good work.\r\n&#9786;', '0000-00-00 00:00:00', '1249355259', '1020302', 'caroline de lafuentes'),
('50778', '16769', 'Keep up the great work!  My last cigarette was June 15th at 7am. Do not miss it at all.  I put work outs in there place. My cardio is getting stronger, and I am loving it.  Great Job!', '0000-00-00 00:00:00', '1249391671', '1066728', 'Smile B'),
('50779', '16765', 'I started the South Beach diet.  I had the same eating habits as you.  I would just eat processed junk all day, and lots of pop, fast food etc.  Today is my 2 week mark of my diet and I\\\'ve lost 17 lbs.  THe first 2 days were tough, getting myself off the sugar and junk.  But now I feel great.', '0000-00-00 00:00:00', '1249397972', '1082642', 'semi_charmed'),
('50780', '16764', 'Hey girl!  You\\\'re back!  I haven\\\'t seen you on here in forever.  Not that I\\\'ve exactly been on much myself lately.  You must send me a message letting me know what you\\\'ve been up to.  How I missed your cosas bonitas and thinking up my own.  Here\\\'s mine for today:\r\n\r\n1) It was pouring rain at lunchtime, but stopped in time for me to walk across the street and get some Subway..mmm...I tried a new flatbread and it was pretty good!\r\n\r\n2) I might get to work overtime at work, which would proabably normally suck, but I could use the extra $$ for my upcoming trip to Australia\r\n\r\n3) I\\\'m glad I finally made the \\\"plunge\\\" and got back on this site after my lingering absense.  Every time I do \\\"bad\\\" I feel ashamed to come back.  Now I\\\'ve found an old pal!\r\n\r\n~Sara :o)', '0000-00-00 00:00:00', '1249405731', '712661', 'svanjicki'),
('50781', '16771', 'Australia?!  Wow, I am now very jealous!  And congrats on a new job. (even though it may be six months old already, since I am guilty of the same delay in logging on!)\r\n\r\nI think that view is a really great one.  It is so hard to be able to find time to log on every day, so when there\\\'s time sounds like a perfect compromise.  Something tells me that you\\\'ll come back from down under a few pounds lighter without even trying too!', '0000-00-00 00:00:00', '1249409136', '935107', 'Spaniard'),
('50782', '16761', 'I\\\'m not comfortable talking about my weight. \r\n\r\nI\\\'m not overweight & maintaining my fitness is my overall goal at this point. \r\n\r\nYou\\\'re welcome to view my other 2 pictures to get an idea of my body shape, but if I wanted to talk about how much I weigh, I would have posted it by now. \r\n\r\nThank you for respecting my privacy.', '0000-00-00 00:00:00', '1249412694', '825161', 'EmmmilyRl'),
('50783', '16772', 'I agree - I have been told by other bloggers that the summer is a very low time for bloggers on diet.com.  Stick with it!  As summer winds down, people will reappear!', '0000-00-00 00:00:00', '1249420366', '1026715', 'suspencer4'),
('50784', '16772', 'I can\\\'t speak for others, but for me.. I just got done with summer classes. From there I\\\'ve found my self busier than I thought I was going to be. (And unfortunately gained a lot weight in the proses.):(', '0000-00-00 00:00:00', '1249423645', '832195', 'Kemp21'),
('50785', '16773', 'Oh my gosh, what a bad day! I\\\'m sure tomorrow will be MUCH better!  I know how you feel about the rent...I cancelled my health insurance when I got my new insurance at work, and because I canceled it on the 2nd instead of the 1st, they charged me the whole damn premium of $300 for a friggin day!  I\\\'m still going to try to fight that.\r\n\r\nWHat\\\'s up with your weirdo teacher?  I think I would\\\'ve laughed, too.  I can\\\'t believe she wouldn\\\'t even play the international music.  She must know someone who works there and that\\\'s how she got hired!\r\n\r\nI don\\\'t blame you for the Ben and Jerry\\\'s.  I know I should be scolding you or some junk like that, but I\\\'m a true friend haha!  I\\\'m sure the rest of the week will be much better and you won\\\'t need it anymore!\r\n\r\n~Sara :o)', '0000-00-00 00:00:00', '1249429939', '712661', 'svanjicki'),
('50786', '16772', 'I\\\'m usually a lot more active on this site, and noticed the same thing last year.  It\\\'s like everybody disappears in the summer, then more come in the winter, and it really picks up around January.  Stick with it though, because there\\\'s still others that need your help as much as you need theirs!  ~Sara :o)', '0000-00-00 00:00:00', '1249430096', '712661', 'svanjicki'),
('50787', '16769', 'Congrats on breaking the habit!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1249430193', '712661', 'svanjicki'),
('50788', '16767', 'Wow, that\\\'s quite an accomplishment!  Glad the gym is paying off for you!  ~Sara :o)', '0000-00-00 00:00:00', '1249430250', '712661', 'svanjicki'),
('50789', '16766', 'I would try again with something different.  I like Kraft\\\'s light house italian dressing. You can always try using a little less, too. ~Sara :o)', '0000-00-00 00:00:00', '1249430392', '712661', 'svanjicki'),
('50790', '16763', 'Sounds like you\\\'re doing great! Congrats on the loss...that\\\'s awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1249430554', '712661', 'svanjicki'),
('50791', '16762', 'Oooo that sounds like fun!  I suck at push-ups so I could probably really use it!  ~Sara :o)', '0000-00-00 00:00:00', '1249430599', '712661', 'svanjicki'),
('50792', '16761', 'Isn\\\'t it great to get that exercise body sore feeling?  LOVE IT!  ~Sara :o)', '0000-00-00 00:00:00', '1249430748', '712661', 'svanjicki'),
('50794', '16780', 'Hey there! Welcome to the site - I\\\'m so glad you found us and that you are taking advantage of all of the free features, including the blogs! \r\n\r\nYou should be able to comment on your own blog, I have never encountered a problem with doing so. Just make sure that you are logged into the site when you try to post your comment. If you are still having trouble, you can send me a private message via my profile!', '0000-00-00 00:00:00', '1249479623', '822847', 'CSL-Bailey'),
('50795', '16672', 'Kassy, I\\\'m so happy for you!  Unfortunately I strayed from the challenge but am sooo glad you won!', '0000-00-00 00:00:00', '1249491220', '712661', 'svanjicki'),
('50796', '16779', 'I know this sounds crazy, but you\\\'re actually supposed to eat about 5-6 times a day!  I\\\'ve read tons of places that you really need to eat something every 3 hours to fuel your body and ward off cravings.  I\\\'m not talking big meals, but small ones.  Like have a small breakfast, then a small snack, lunch, a small snack, supper, and a small snack.  The 3 \\\"meals\\\" should be around 400 cals or so, and the snacks about 100 calories.  I know it\\\'s not easy, but try to bring things with you (that\\\'s what I do at work).  Bring some veggies or fruit, yogurt, string cheese, even some 100 calorie packs (don\\\'t eat all the time, but occasionally).  This really helps me!  ~Sara :o)', '0000-00-00 00:00:00', '1249491521', '712661', 'svanjicki'),
('50797', '3323', 'The Lifesource Model Body Perfection System has made it possible for thousands of \r\n\r\noverweight and grossly obese people to have\r\nrenewed hope of weight loss safely and effectively in a rapid\r\ncrash-loss program. If you have tried everything and have been\r\ndisappointed time after time then your weight-loss problem is\r\nover now... once and for all! \r\n------\r\nGirish\r\n------\r\nweight loss program--weight loss program', '0000-00-00 00:00:00', '1249502525', '1090830', 'GirishLaikhra'),
('50798', '16783', 'You sound a lot like me!  I started eating those 100 calorie packs all the time, but realized that even though they\\\'re only 100 calories, they don\\\'t fill you up at all!  Try eating things with a lot of fiber in them.  A lot of people don\\\'t eat their daily recommended amount each day anyway...plus, it makes you fuller longer!  Also, try chewing gum between snacks and meals.  It really helps me!  I chew at least 4 pieces of gum a day!  ~Sara :o)', '0000-00-00 00:00:00', '1249503637', '712661', 'svanjicki'),
('50799', '16776', 'Wow, that\\\'s awesome that your sis lost so much!  It\\\'s depressing because a few years back, I lost about 45 pounds and went from a size 14 to a size 6.  Now, I\\\'m about a 16 and long to be a 6 again.  I know we can do it!  One of my fav things to do is exercise DVDs.  You can get them pretty cheap nowadays at Wal-mart and other places around $10 or even less on amazon.com and eBay.  I really like the 10 minute solutions ones because they\\\'re in 10 minute increments so you can pick which ones you want to do.  THere\\\'s this one instructor who has really fun dance ones but I can\\\'t think of her name.  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1249503841', '712661', 'svanjicki'),
('50800', '16774', 'Wow, you\\\'re a workout freak!  Doing exercises in the pool is really supposed to be good and burn more calories than you think...not to mention it\\\'s refreshing on a hot day.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1249503920', '712661', 'svanjicki'),
('50801', '16774', 'Thanks Sarah, I\\\'m trying! Its defiantly something I do just for me. :)', '0000-00-00 00:00:00', '1249517387', '825161', 'EmmmilyRl'),
('50802', '16786', '140 is definitely not a bad place to start.  Just don\\\'t let it keep going up.  I remember getting to 140 and then 150 and so fourth.  Boy do I regret it. I am struggling at 180 now but plan on seeing 140 again, and hopefully 130. You can do it. Keep focused!', '0000-00-00 00:00:00', '1249525989', '921864', 'merly13'),
('50803', '16793', 'Woo Hoo!  Congrats on the 12lbs.  Keep up your good work - it seems like you are creating some good habits by adding (or replacing) fruit as a snack!', '0000-00-00 00:00:00', '1249606895', '1026715', 'suspencer4'),
('50804', '16701', 'Hi Meg! I\\\'ll be here for you. I\\\'m always trying to stay active on here.\r\n\r\n(It IS hard to find active members & even harder to find active groups!)\r\n\r\nDon\\\'t forget that there can be those fluctuations due to water retention, salt, alcohol, bloating etc. If that isn\\\'t it, then you should still stay positive. That\\\'s one of the things I really like about you Meg! \r\n\r\nI\\\'m sure if you keep focused you will meet your goals better than expected!\r\n\r\nBest of luck & keep us up to date! :)', '0000-00-00 00:00:00', '1249606995', '825161', 'EmmmilyRl'),
('50805', '16782', 'I am in the same boat.  I have focused on how I am feeling and (though I continue to step on the scale each day) making my thoughts of frustration lead me to think that when I do start to lose, it will come off in massive quantities!  Keep working, you\\\'ll get there!', '0000-00-00 00:00:00', '1249607082', '1026715', 'suspencer4'),
('50806', '16792', 'It looks like you have identified some really important information about yourself... remember these are tools that will help you.  You are STILL 3 pounds away from your heaviest - start refocusing on yourself and soon you will be 5 pounds away from it, then 7, and then DOUBLE DIGITS away from it!  You can do it!  Good luck!', '0000-00-00 00:00:00', '1249607470', '1026715', 'suspencer4'),
('50807', '16776', 'I know we can all accomplish our goals, it is just so hard sometimes to remember that. I know I\\\'m a evening binge eater so when the night comes I get really tempted and then when I do give in I get so disgusted with myself. I see all these people around me reaching their goals and I really am thrilled for them, but at the same time I wonder what is wrong with me. I can\\\'t seem to stay on track for anything. I was diagnosed with type 2 diabetes less than a year after I watched my father die from complications from this disease, and I still can\\\'t stay on course. I appreciate the tips on DVD\\\'s and I will check them out, I just hope I can stay with it long enough to make a difference. Good luck on your journey. I can\\\'t imagine being a size 6, I\\\'d love to be a 16 right now, but my ultimate goal is to be happy within myself and healthy, so I\\\'ve set my goal at my \\\"ideal weight\\\" but we\\\'ll see what that is when I actually reach it.', '0000-00-00 00:00:00', '1249615680', '1090472', 'cassana'),
('50808', '16796', 'it depends on the person... you will only know once you get there... some people do not need much working out to \\\"maintain\\\" whereas others need to still work hard to not gain weight back... i think it has a lot to do with your family genes too. i had a phy ed teacher whose parents were both heavy and he always had to work really hard and watch what he ate very closely because his body tended to pack on pounds if he didn\\\'t work out a bunch... he said he thought it was probably just because his whole family was overweight.', '0000-00-00 00:00:00', '1249616390', '1087996', 'kmoen88'),
('50809', '16792', 'Thank you! I just have to retrain my brain. It\\\'s been so long since I\\\'ve even attempted to follow some kind of plan....that I\\\'m already trying to self-sabotage myself. I\\\'m the type that thinks \\\"I\\\'m going on a diet\\\" and then I start eating everything in site. So, I need to retrain myself....I am not \\\"going on a diet\\\" I\\\'m making a life change. I know I can do this. I need to start somewhere and the time is now. Phew....okay I feel a little better now!', '0000-00-00 00:00:00', '1249617895', '662391', 'missmomofkja'),
('50810', '16800', 'Heyyy lady! Congratulations on your bundle of joy!!! And welcome back!! I, myself, just came back to the wonderful diet.com world for some much needed support. I think it\\\'s absolutely wonderful that you lost all your pregnancy weight. Good for you! I have three girls and I\\\'ve kept 10 pounds from each pregnancy. So, now that my youngest is going to be 5 (gasp) it\\\'s time to shed these extra pounds! I will be right here with you!!!', '0000-00-00 00:00:00', '1249701381', '662391', 'missmomofkja'),
('50811', '16801', 'I\\\'ve tried lipo6x and slimquick extreme. They did not work for me, HOWEVER, I\\\'m at a point where I don\\\'t lose weight easily. I never started out very big so the weight I\\\'m trying to lose is as difficult as what alot of people call \\\'the last 10 lbs\\\'. \r\n\r\nPLEASE DON\\\'T WASTE YOUR MONEY. I assume you are not looking for a \\\'quick fix\\\' and you want to be healthier and slimmer for life.\r\n\r\nWhen you say you eat healthy and exercise, what exactly do you do? Because if you don\\\'t see any changes maybe you are just doing a little something wrong and don\\\'t realize it.', '0000-00-00 00:00:00', '1249753375', '1091785', 'charstarxo'),
('50812', '16804', 'i feel that if i diet all week long and set a side a cheat day i really look forward to eating bad rather then just eating bad here and there', '0000-00-00 00:00:00', '1249764147', '1071647', 'dbrowni'),
('50813', '16801', 'i agree with charstarxo its a waste of money i know that people probably say this all the time but it\\\'s in your diet i have a trainer and she has me on this free will diet. Meaning i can eat what ever i want as long as i don\\\'t go over 6 grams of fat a meal 31 carbs and 25 grams of protein it seems to work give it a try', '0000-00-00 00:00:00', '1249764359', '1071647', 'dbrowni'),
('50814', '16799', 'just don\\\'t forget to eat i have a busy Schedule that i try to fit in 24 hours but i try to always fit in time to eat and some people forget', '0000-00-00 00:00:00', '1249765036', '1071647', 'dbrowni'),
('50816', '16787', 'its a cheat day your supposed to eat bad so your body can change up a little bit you should skip your work out but cheat little', '0000-00-00 00:00:00', '1249765717', '1071647', 'dbrowni'),
('50817', '16739', 'i eat a lot of chicken and turkey lunch meat', '0000-00-00 00:00:00', '1249766730', '1071647', 'dbrowni'),
('50818', '16116', 'my trainer told me that if i slip up i need to go to the gym and intervals because i hate intervals and that would associate doing intervals and slipping up so I\\\'d  less be tempted to mess up', '0000-00-00 00:00:00', '1249766886', '1071647', 'dbrowni'),
('50819', '15611', 'drink a protein shake if you feel hungary', '0000-00-00 00:00:00', '1249766940', '1071647', 'dbrowni'),
('50820', '16721', 'probably fake', '0000-00-00 00:00:00', '1249767078', '1071647', 'dbrowni'),
('50821', '15759', 'i used hydroxycut but it didn\\\'t work for me i made me really hungary', '0000-00-00 00:00:00', '1249767385', '1071647', 'dbrowni'),
('50822', '14039', 'yea thats very cool', '0000-00-00 00:00:00', '1249767467', '1071647', 'dbrowni'),
('50823', '16807', 'this website helps you out alot', '0000-00-00 00:00:00', '1249768004', '1071647', 'dbrowni'),
('50824', '16778', 'even if you get the baked chicken it is still very bad don\\\'t get it', '0000-00-00 00:00:00', '1249768108', '1071647', 'dbrowni'),
('50825', '12933', 'I\\\'m taking Nutrition53\\\'s Neuro1 and I love it!\r\nI don\\\'t care much about the Sleep, I sleep very well, I tried the Lean1, it\\\'s good but I love eating too much to replace my food.   I definately recommend the Neuro1... Makes an inormous difference in my daily sprint as a working mother of 3 (under 7 years old)  I will tell you, I don\\\'t care much about Britney, but if the products work for her, after everything she\\\'s been true... GO GIRL! And for the rest who cares sooo much... Get a life!\r\nHave a nice day!\r\nAlso... I get mine in Canada, fast CHEAP shipping and no customs fees!  Google Lean1 Canada or check Lifeperformance.CA', '0000-00-00 00:00:00', '1249769994', '1091849', 'NeginChe'),
('50827', '16812', 'eat lots of protein like chicken or turkey sandwich meat. also if you crave sweets drink a slim fast shake or a protein shake with fruit in it or just simply just eat fruit', '0000-00-00 00:00:00', '1249854889', '1071647', 'dbrowni'),
('50828', '16810', 'if you feel like you need to eat or if you want to eat drink a protein shake  or eat some turkey sandwich meat', '0000-00-00 00:00:00', '1249855083', '1071647', 'dbrowni'),
('50829', '16812', 'If you are not in weight watchers monthly pass, or any other good weight loss program, you should figure out a proper daily calorie count and keep with it. I have been struggling for years and finally signed up with the W-W monthly (only way I could afford it) and it  it  is  working. Just hit my first 10 lost. I plan on staying with it.', '0000-00-00 00:00:00', '1249863568', '1091829', 'Judy237'),
('50830', '16812', 'I know exactly how you feel. Im there too. Weighed in today at 178 my highest weight other than when i was pregnant. If you get any good tips please pass them on.', '0000-00-00 00:00:00', '1249931738', '1092505', 'jlhpope03'),
('50831', '16812', 'I know how you feel. Just take it one day at a time.', '0000-00-00 00:00:00', '1249943503', '1092565', 'crickett1969'),
('50832', '16813', 'congradulations on the 10 lbs!!! :-)', '0000-00-00 00:00:00', '1249945701', '729580', 'w0w'),
('50833', '16681', 'This article is amazing.  Since I\\\'ve lost 94 pounds all on my own, I have switched to a much healthier diet and crave all those foods mentioned in the article.  More so than the sweets, fattening food.  Now I have to tell you that every now and then I must have my chocolate, doughnuts, etc. and I do.  But it doesn\\\'t come as often as it use to.  We can eat those foods, smaller portions and having them every once in a while will not hurt what you have done.  But 90% of the time I am eat my veggies, protein and small amount of carbs which you so desperately need for energy.  It is going on 4 years and I stay within my means with foods that are healthy for me and they take away the craves of eating more, less sweets.  I stay within a weight of 139-145, never going over or under this weight.  It works!  I feel great and I think I look better at this weight.  I never go over that 145 mark and I stay within that range because it\\\'s comfortable for me.  I gain weight don\\\'t get me wrong, but I never go over my maximum allowance of 145.  If I do, my body will show me that it\\\'s not allowing it.\r\nI know my body and my body knows me, that\\\'s what it\\\'s all about.  If you keep eating and stretching what you have lost you will surely gain back all your weight.  Know your limits.', '0000-00-00 00:00:00', '1249947876', '1092587', 'slim59'),
('50834', '16815', 'You do not look like you should lose weight. If you are healthy do not worry about the \\\"weight\\\"... find out where you are at with BMI...I think there is a calculator on this website.', '0000-00-00 00:00:00', '1249948250', '1091829', 'Judy237'),
('50835', '16812', 'I am here with you too.  Four months ago when i went back to work from layoff i weighed my all time high of 183.  I am currently at 170 which is still 20lbs more than where i was one year ago.  I lost the 13 lbs from going back to work and now i am starting to watch how much i eat and what i eat.  I think this website is motivating because every night i log what i ate throughout the day.  I helps to keep my mind focused on what i want.  Also, i got nike + for my ipod and that really does help me to walk/jog.  I feel like i go further to the songs that i like.  Maybe you could try that as far as exercise, its helped me so far to stay motivated.', '0000-00-00 00:00:00', '1249959079', '1091923', 'hunneybee24'),
('50836', '16806', 'oh my, i didn\\\'t realize that it added up to that! well thats what cheat day is for (:', '0000-00-00 00:00:00', '1249959282', '1091923', 'hunneybee24'),
('50837', '16729', 'Thanks for the support I really appreciate it :)', '0000-00-00 00:00:00', '1249966241', '1085648', 'julia434'),
('50838', '16760', 'yes.. its a great kick off to healthful living.', '0000-00-00 00:00:00', '1249966266', '1081427', 'kaspankers'),
('50839', '16817', 'just keep going, you can do this! dont give up, you will start to see changes soon!', '0000-00-00 00:00:00', '1250001204', '729580', 'w0w'),
('50840', '16820', 'Normally my fav exercise is brisk walking, but lately I have been enjoying walking down my street to the Atlantic ocean and swimming!! I relocated to Cape Cod recently and have been enjoying the benefits of having a large salty swimming pool just down the block! :D\r\n\r\nI also really like watching online workout videos, like the ones at Diet.com/videos. My fav workout vid is the \\\"No. 1 Fat-Burning Exercise\\\":\r\n\r\nhttp://www.diet.com/videos/play/no-1-fat-burning-exercise', '0000-00-00 00:00:00', '1250003512', '822847', 'CSL-Bailey'),
('50841', '16819', 'Great work! If you\\\'re not into veggies, but still want to make sure you get your veggie intake, try one of the dozens of different types of V8 that are out there nowadays. They have ones that taste like fruit, but are actually filled with multiple veggie servings. :)', '0000-00-00 00:00:00', '1250003576', '822847', 'CSL-Bailey'),
('50842', '16817', 'Are you in a rut? Here are some Diet.com tips on how to break through a plateau:\r\n\r\nhttp://www.diet.com/tips/19/REVIVE+YOUR+WEIGHT+LOSS%21/\r\nhttp://www.diet.com/tips/129/RENEW+YOUR+DIET/\r\nhttp://www.diet.com/tips/167/SCALE+STUCK%3F+SURVIVE+THAT+PLATEAU/\r\nhttp://www.diet.com/tips/195/A+4-POINT+WEIGHT+LOSS+TUNE-UP/\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1250003681', '822847', 'CSL-Bailey'),
('50843', '16807', 'Judy, it\\\'s so good to see you!  I am starting fresh too.  We can do this together!', '0000-00-00 00:00:00', '1250016140', '315615', 'tigersi'),
('50844', '16817', 'There are so many reasons why people are not losing weight and in a lot of cases it all seems to stem from just a few, easily fixable, issues.The western world has gotten into a bit of a state with regard to obesity and general unhealthy habits. You don’t have to look far to find someone who has been/is on a diet but just can’t seem to lose those extra pounds, or someone who has dieted, lost the weight and then put it all back on again. For some reason, weight loss has been built up to become an enigma, a myth, the Holy Grail that so many people search for but can never seem to get. The frustration of it all leads many people to depression and self-loathing and in the end they just give up and learn to accept that they may never have that slim, toned body they’ve long desired....http://fatlosssecret.yolasite.com/', '0000-00-00 00:00:00', '1250016829', '1092908', 'leeandrew'),
('50845', '16820', 'That use to be mine. Unfortunately, I don\\\'t have my dog any more. :(', '0000-00-00 00:00:00', '1250017227', '832195', 'Kemp21'),
('50846', '16818', 'People always seem to start off their weight loss battle because of a shock they’ve had, for instance, someone has looked at their, perhaps, too rounded stomach and asked them when the babies due. With that they then go out, guns blazing, trying the strictest, toughest diet and workout plan they can find, in the hope that the weight is going to fly off after one week. Ultimately it all becomes a bit too much and they go back to their old habits.....http://fatlosssecret.yolasite.com/', '0000-00-00 00:00:00', '1250017299', '1092908', 'leeandrew'),
('50847', '16810', 'There are so many reasons why people are not losing weight and in a lot of cases it all seems to stem from just a few, easily fixable, issues.The western world has gotten into a bit of a state with regard to obesity and general unhealthy habits. You don’t have to look far to find someone who has been/is on a diet but just can’t seem to lose those extra pounds, or someone who has dieted, lost the weight and then put it all back on again. For some reason, weight loss has been built up to become an enigma, a myth, the Holy Grail that so many people search for but can never seem to get. The frustration of it all leads many people to depression and self-loathing and in the end they just give up and learn to accept that they may never have that slim, toned body they’ve long desired.......http://fatlosssecret.yolasite.com/', '0000-00-00 00:00:00', '1250017894', '1092908', 'leeandrew'),
('50848', '16800', 'Most people are guilty of it at some stage. You have what feels like a tough workout, perhaps you’ve spent the last 40 minutes or so on the treadmill and because of that, you then feel you deserve to gorge on a large pizza.\r\nNow it’s ok to treat yourself every now again, in fact it can sometimes be beneficial, however there is a limit, especially when you’re struggling to lose weight in first place. Sure, if it has been a tough workout then a lot of what you eat will be put to use by the body in replenishing its energy stores. However, the aim is still to cut calories and if you’ve only burnt, say 500-600 calories in that workout and then eat a 700-800 calorie pizza, you haven’t done yourself any favours.....http://fatlosssecret.yolasite.com/', '0000-00-00 00:00:00', '1250019170', '1092908', 'leeandrew'),
('50849', '16794', 'Most people are guilty of it at some stage. You have what feels like a tough workout, perhaps you’ve spent the last 40 minutes or so on the treadmill and because of that, you then feel you deserve to gorge on a large pizza.\r\nNow it’s ok to treat yourself every now again, in fact it can sometimes be beneficial, however there is a limit, especially when you’re struggling to lose weight in first place. Sure, if it has been a tough workout then a lot of what you eat will be put to use by the body in replenishing its energy stores. However, the aim is still to cut calories and if you’ve only burnt, say 500-600 calories in that workout and then eat a 700-800 calorie pizza, you haven’t done yourself any favours.....http://fatlosssecret.yolasite.com/', '0000-00-00 00:00:00', '1250020006', '1092908', 'leeandrew'),
('50850', '16808', 'People always seem to start off their weight loss battle because of a shock they’ve had, for instance, someone has looked at their, perhaps, too rounded stomach and asked them when the babies due. With that they then go out, guns blazing, trying the strictest, toughest diet and workout plan they can find, in the hope that the weight is going to fly off after one week. Ultimately it all becomes a bit too much and they go back to their old habits.......http://fatlosssecret.yolasite.com/', '0000-00-00 00:00:00', '1250020938', '1092908', 'leeandrew'),
('50851', '16820', 'My Favorite is cycling! did alot while at 13 age. NOw doing in Gym. I also like sauna. 2nd is push up, but can\\\'t do more then 11 reps', '0000-00-00 00:00:00', '1250030505', '1091757', 'farazali'),
('50852', '16817', 'you didnt mentioned how long you took too lose 20 pounds. Did you do heavy workouts ?', '0000-00-00 00:00:00', '1250030688', '1091757', 'farazali'),
('50853', '6623', 'great info!! never know these', '0000-00-00 00:00:00', '1250031879', '1091757', 'farazali'),
('50855', '16820', 'Spinning for me. Awesome calorie burner.', '0000-00-00 00:00:00', '1250035546', '921864', 'merly13'),
('50856', '16801', 'I am trying the replacement Hydroxycut. 2 days now. I like it better than the other version. No jitters.  I only take 1 in the morning before my workout.  It gives me the boost I need without me counting on it to do all the work. I also started working out over two weeks ago. I did not want to start the pills before I got my own energy level up, first.', '0000-00-00 00:00:00', '1250036249', '921864', 'merly13'),
('50857', '16782', 'What\\\'s up Sara it looks like I have passed you.  You have some catching up to do...\r\n\r\nAs far as weight loss, its just calories in v. calories burned . . . but water retention can throw off your results sometimes . . . but basically you have to eat less or exercise more . . .', '0000-00-00 00:00:00', '1250036432', '1027709', 'Herm'),
('50858', '16822', 'I agree with you! It\\\'s time to do something good for yourself. It\\\'s never too late, to do it. We are all capable of accomplishing greater things. But the keyword here is WILLPOWER!!!! Once you reached your weight goal don\\\'t give up on exercise. By the way your photo editing is excelent you are very artistic. Keep up the good work!!!', '0000-00-00 00:00:00', '1250060648', '1084126', 'Krystal_'),
('50859', '16821', 'Way to go Herm!  Good job on getting your goal in your sights.', '0000-00-00 00:00:00', '1250103872', '851560', 'Gregbug'),
('50860', '16822', 'UR right. I lost in Office work and almost forgot about my health! Got pain in the ankle one day and noticed over 204 lbs my weight. Then realized and taking care of. Going Gym, swimmng, workouts and diets. \r\nUR doing great!! Wish you the best!!', '0000-00-00 00:00:00', '1250113617', '1091757', 'farazali'),
('50861', '16822', 'That is grate effort. I should be putting in that much effort. I almost always try to read your blogs. Sometimes it\\\'s easier to do than others.', '0000-00-00 00:00:00', '1250115031', '832195', 'Kemp21'),
('50862', '16819', 'Keep it up!', '0000-00-00 00:00:00', '1250117329', '1091757', 'farazali'),
('50863', '16832', 'yup! its all about self control.!', '0000-00-00 00:00:00', '1250149242', '1091757', 'FarazAli'),
('50864', '16832', 'Sounds good, i hope you succeed :).', '0000-00-00 00:00:00', '1250153551', '1093539', 'TkElle'),
('50865', '16832', 'Sounds good, i hope you succeed :).', '0000-00-00 00:00:00', '1250153558', '1093539', 'TkElle'),
('50866', '16832', 'thank you :)', '0000-00-00 00:00:00', '1250155814', '1085648', 'julia434'),
('50867', '14969', 'Would vanilla whey powder with a little cocoa powder work in place of the chocolate whey powder?', '0000-00-00 00:00:00', '1250175016', '1093603', 'Brandik10'),
('50868', '16820', 'Running on the treadmill with Judas Priest playing on the IPOD.', '0000-00-00 00:00:00', '1250175533', '851560', 'Gregbug'),
('50869', '16823', 'I\\\'ve finally gotten to Phase 2. It is worth the wait.  I\\\'ve added fruits and wheat pasta. I found that around day 8 or 9 I really wanted to move on to Phase 2. . but I stuck with it til day 14. . it\\\'s worth the sacrifice, I\\\'ve had 18lb weight loss.  Keep up the good work!', '0000-00-00 00:00:00', '1250178356', '1082642', 'semi_charmed'),
('50870', '16822', 'Hey thanks guys, with the support of good people like you all, no one could possibly fail. ;)', '0000-00-00 00:00:00', '1250274113', '825161', 'EmmmilyRl'),
('50871', '16739', 'Hi Kemp, just checking in. \r\n\r\nThank you for your kind words.\r\n\r\nI hope you are well.', '0000-00-00 00:00:00', '1250274221', '825161', 'EmmmilyRl'),
('50872', '16644', 'Hi Krystal! Welcome to diet.com, I think you\\\'ll love it. Thank you for the supportive comment on my blog too.\r\n\r\nI have just a bit of advice to offer. The first thing is that it isn\\\'t too important to have a gym membership when you\\\'re beginning a workout regiment. \r\n\r\nA lot of people jump right into machines with the best intentions but overwork themselves at a gym. (Its easy to push too hard, especially around those gym rats!) Starting at your own pace & easing into it is the best way to go. Then if you find that you love fitness & it suits you a gym membership would be a fun way to workout. :)\r\n\r\nI also rely on the treadmill - a lot! If you\\\'re just starting you can still get a really good workout at a pace of about 2.5 mph at a high incline. Then you can work your way up to a higher pace gradually. \r\n\r\nYou\\\'re doing awesome already I\\\'m sure! Good luck & stay in touch! :)', '0000-00-00 00:00:00', '1250274858', '825161', 'EmmmilyRl'),
('50873', '16821', 'AWESOME! Great work Herm! \r\n\r\nI love your motivation & determination! :]', '0000-00-00 00:00:00', '1250275031', '825161', 'EmmmilyRl'),
('50874', '16664', 'Yes. Parents need to be held responsible! \r\n\r\nParents are held responsible for neglecting their children in other ways, plenty of them. The child need some form of help with a major weight problem. Parents should do everything in their means to help their children receive the best care. This is including ALL the aspects of a child\\\'s safety! \r\n\r\nI\\\'d have to count the powers that be 100% correct in blaming the parents for this poor misguided child\\\'s condition.', '0000-00-00 00:00:00', '1250276573', '825161', 'EmmmilyRl'),
('50875', '16674', 'This whole post is SO true! I\\\'ve come across so many people like this woman so many times. Excuses excuses excuses! Some people will not get anywhere because they simply refuse to have a little hope & push their limits.\r\n\r\nAchieving & maintaining a goal is always an amazing feat. There truly is no substitute for willpower & determination!\r\n\r\nI really like this blog & the message it sends.', '0000-00-00 00:00:00', '1250277008', '825161', 'EmmmilyRl'),
('50876', '16837', 'Great job! Youre already doing well! \r\n\r\nKeep at it & you cant fail! :)', '0000-00-00 00:00:00', '1250277747', '825161', 'EmmmilyRl'),
('50877', '16834', 'Dear Tracy, \r\n\r\nTake a big deep breath & get ready to change your life! :) Things can always seem worse than they are. \r\n\r\nIf you believe in yourself & refuse to ever give up you\\\'ll meet & possibly blow past every goal you set for yourself!\r\n\r\nStart slowly but don\\\'t give up. You CAN do it. Try to lean on everyone here just a little bit, most of us are helpful & ALL of us want you to be a success!\r\n\r\nKeep in touch. Good luck & best wishes!\r\n\r\nEmily', '0000-00-00 00:00:00', '1250278012', '825161', 'EmmmilyRl'),
('50878', '16832', 'Whoa! You shouldn\\\'t really aim for 5 lbs a week, even if you were cutting calories & working out every day for an hr.\r\n\r\nPart of the backlash of dieting is that your body gets confused when you cut back on food, it thinks that you\\\'re starving & interprets that as a famine. \r\n\r\nYou should eat smaller healthy meals every few hours to keep your metabolism up & keep from being hungry. Also make sure to drink a lot of water & you should be on your way to weight loss!\r\n\r\nGood luck & best wishes!', '0000-00-00 00:00:00', '1250278373', '825161', 'EmmmilyRl'),
('50879', '16824', 'Great job Jodi! \r\n\r\n\\\"Chicken & green things\\\" I love it lol! Awesome. xD', '0000-00-00 00:00:00', '1250278537', '825161', 'EmmmilyRl'),
('50880', '16832', 'Its all about controlling ur desires,i am sure u\'ll do it. ', '2009-08-14 16:43:42', '1250282622', '1094031', 'Amiragamal'),
('50881', '16832', 'Thanks for the support and advice (:', '0000-00-00 00:00:00', '1250285161', '1085648', 'julia434'),
('50882', '16842', 'great job!!!', '0000-00-00 00:00:00', '1250288254', '729580', 'w0w'),
('50883', '16812', 'Elizabeth and others struggling to get control of their weight.  Just email me!  daryl441@bellsouth.net\r\nanewday', '0000-00-00 00:00:00', '1250294153', '1094119', 'anewday'),
('50884', '16842', 'thanks!!', '0000-00-00 00:00:00', '1250344866', '1085648', 'julia434'),
('50885', '16834', 'I was up to 237 a few months ago. I have gained about 40 lbs in the last 2-3 yrs. Used all kinds of excuses. I am diabetic... so I used everything from insulin to age made me do it.  I am using diet.com, twitter, facebook and weigtwatchers to lose. I hit 10 lbs lost over the last 3months. It is slow....BUT it is loss, not gain, so I am going to continue progress on this road.', '0000-00-00 00:00:00', '1250348511', '1091829', 'Judy237'),
('50889', '16840', 'Diet is more important.\r\nDoing exercise, heavy workout will not aid much to keep your self fit.\r\nif you burns 1100 calories and your intake is 1900 cal, then no use. \r\nAlso some diseases like high cholesterol, sugar can be control by Diet.\r\nBut the best is to balance both', '0000-00-00 00:00:00', '1250355339', '1091757', 'FarazAli'),
('50890', '16845', 'thats a good weight loss its a healthy wight loss and it\\\'s true that soda is really bad for you,for your health your teeth and your organs {i think}', '0000-00-00 00:00:00', '1250368732', '1071647', 'dbrowni'),
('50891', '16844', 'wow thays cool im so happy for you keeep it up', '0000-00-00 00:00:00', '1250368881', '1071647', 'dbrowni'),
('50892', '16843', 'eating sweets eating moderation is hard for me yea for you your my hero', '0000-00-00 00:00:00', '1250369049', '1071647', 'dbrowni'),
('50893', '16842', 'yea im glad for i wish i could lose 3 pounds in a day', '0000-00-00 00:00:00', '1250369172', '1071647', 'dbrowni'),
('50894', '16840', 'my trainer says diet is very important and she says she can\\\'t stress that enough', '0000-00-00 00:00:00', '1250369517', '1071647', 'dbrowni'),
('50895', '16834', 'make sure you have a great support system and and if you mess up with your diet then punish yourself with cardio just force yourself to just get up and do it. if you go full force then after awhile your go to attitude will die off so start slow with your diet and excersize you can do it i believe in you.', '0000-00-00 00:00:00', '1250369859', '1071647', 'dbrowni'),
('50896', '16827', 'you should try eating chicken with lemon pepper that usually pretty good. i have a problem with water and drinking it. so i have found if you drink flavored water and it seems easier or put a put a piece of fruit in it.', '0000-00-00 00:00:00', '1250370601', '1071647', 'dbrowni'),
('50897', '16827', 'you can eat sugar free pudding too, that doesn\\\'t seem too bad. You should also eat alot of turkey because it has protein in it. Make sure you don\\\'t eat alot of fruit because they are packed with carbs', '0000-00-00 00:00:00', '1250370697', '1071647', 'dbrowni'),
('50898', '16824', 'chicken is really good for you keep it up', '0000-00-00 00:00:00', '1250370984', '1071647', 'dbrowni'),
('50899', '16821', 'Thanks!', '0000-00-00 00:00:00', '1250396312', '1027709', 'Herm'),
('50900', '12988', 'I recently moved from LA to NYC. While living in LA, I had been on Freshology\\\'s \\\"Fresh Lite\\\" program. I thought when moving to NYC I would have to start all over and find a new program- this idea was painful after having gone through many home delivery services and only finding success with Freshology. When I found out that Freshology had launched its national program \\\"Get Slim\\\", it was the answer to my prayers. Same great taste, just on opposite coasts. Love it!', '0000-00-00 00:00:00', '1250398972', '1094434', 'healthnutNYC'),
('50901', '16847', 'Hi Ashley\r\nI think you can loose weight! But a lot of loosing weight is believing in yourself!!\r\nGood Luck! I hope you succeed', '0000-00-00 00:00:00', '1250399430', '1085648', 'julia434'),
('50903', '16819', 'Thanks thats great advice : ) i love veggies.. but i can\\\'t do them everyday.', '0000-00-00 00:00:00', '1250461037', '1081427', 'kaspankers'),
('50904', '16851', 'Cleaning the house is a good way to burn fat. but I really need to go running with my dogs or by myself.', '0000-00-00 00:00:00', '1250463704', '991978', 'honda4u'),
('50905', '16341', 'Do you know why the dining cards say \\\"allergy\\\" on them, when we know celiac is not an allergy?\r\n\r\nI did not see a contact place to ask you, so am sending it here.\r\n\r\nMildred', '0000-00-00 00:00:00', '1250516420', '1094809', 'mls377'),
('50908', '16854', 'I have become convinced with making subtle changes that are sustainable.  I quit eating out for lunch for example.  Packing my own lunch gives me a lot more control over the calories I take in.  I also slowly worked my way into excercise.  I started out only able to do 15 minutes of an excercise dvd.  Once I could complete the entire 35 minutes I started back up at the gym.  Now I work out for an hour a day 5 days a week.  I will not keep that kind of schedule once I reach my goal, but excercising for 1.5 hours a week should be a snap.  Good luck and keep looking for subtle changes!', '0000-00-00 00:00:00', '1250538545', '851560', 'Gregbug'),
('50909', '16853', 'Not caring how long it takes is a good start.  I think strength training as well as cardio is very important for guys.  We have the ability to gain muscle quickly which changes our metabolism.  I have begun to focus on body fat percentage after doing this for 5 months.  Take before pictures and measurements (chest, waist at the belly button, and arms) before you begin.  I dropped some weight pretty quickly but it started to slow down as I worked out more and got stronger.  I wish I had taken the measurements before I started, but I do have before pictures.  It is amazing the difference.', '0000-00-00 00:00:00', '1250538836', '851560', 'Gregbug'),
('50910', '16851', 'It takes a lot of motivation to do that. Good luck, hope you can get it started, and keep it going.', '0000-00-00 00:00:00', '1250542452', '832195', 'Kemp21'),
('50911', '16854', 'Don\\\'t set yourself targets that are just too high. For example, don\\\'t cut all treats out of your diet, you will only want them so much more. Pick one time in a week that you can eat a treat you want, like a chocolate bar. So you might have a Thursday night each week to yourself when you can read a good book and enjoy some chocolate. \r\n\r\nTo keep myself on track I look at photos of celebrities who I want to have a similar body to. If I really crave something or don\\\'t want to work out, I look at these pics. Usually after that, I don\\\'t want the unhealthy food and feel motivated to work out!\r\n\r\nGood luck darling, I really hope you keep it up!\r\n\r\nxox', '0000-00-00 00:00:00', '1250543649', '1094978', 'alittlelovesong'),
('50912', '16854', 'thanks to both of you.  one of the things that keeps me from being successful is that i want to lose it all RIGHT NOW!  so when i look at the scale and see only aq small nloss or none at all i say, \\\"see i\\\'ll never succeed, so why try?\\\"  and i know this is my way of setting myself up for failure.  that\\\'s what i need to break thru if i am going to be successful.', '0000-00-00 00:00:00', '1250576505', '1094856', 'lilbear61'),
('50913', '16860', 'I love the suggestion you make to just focus on 10 pounds at a time.  Wonderful idea and makes this seem to be much more attainable.  I will give this a try.\r\nIt sounds like you\\\'ve done great.  I\\\'m inspired.', '0000-00-00 00:00:00', '1250606514', '710300', 'grooviegirl'),
('50914', '16840', 'Diet is vary important, however with out exercise; (depending on a persons weight), you can\\\'t really lose a whole lot of weight.', '0000-00-00 00:00:00', '1250628995', '832195', 'Kemp21'),
('50916', '16867', 'Welcome to the site! We are so excited to have you here and to learn more about you and your weight loss journey. Your roller-coaster ride is not unlike so many other women out there. Remember that there is not going to be a quick fix. Gradual lifestyle changes are the key to long-term success!\r\n\r\nCan\\\'t wait for your next update!', '0000-00-00 00:00:00', '1250689026', '822847', 'CSL-Bailey'),
('50917', '16341', 'Hi Mildred,\r\n\r\nThanks for your question. It may be the case that the author of the card you are referring to thought that using the word \\\"allergy\\\" even though not accurate (as you know, celiac disease is an autoimmune disease and not an allergy like wheat allergy) was a quick and efficient way to get the message across to the server that this was an issue to take seriously. \r\n\r\nTricia', '0000-00-00 00:00:00', '1250696830', '926693', 'TriciaThompsonMS/RD'),
('50918', '16869', 'WOW It sounds like you have set some awesome mini-goals for yourself, which are, as you are finding out, a GREAT way to achieve success! CONGRATS on your 2+lb loss! Can\\\'t wait to hear your next update!', '0000-00-00 00:00:00', '1250697830', '822847', 'CSL-Bailey'),
('50919', '16871', 'No way, that means you are definitely seeing some results. It sounds like you are gaining muscle, and you know that weighs more than fat, so you may not be seeing the numbers on the scale move. But muscle burns fat as well, so given time you should see the weight begin to lessen, too. That\\\'s how it was for me before when I was doing weight training along with my cardio.', '0000-00-00 00:00:00', '1250715508', '1089655', 'blitzysixx'),
('50920', '16870', 'Half way there.  Gotta see it through to the end now. . .\r\n\r\nYeah, you gotta have a nice meal every once in a while . . . go crazy otherwise . . .', '0000-00-00 00:00:00', '1250719892', '1027709', 'Herm'),
('50921', '16870', 'Thanks Herm you\\\'ve been an inspiration to me.  You\\\'re so close to your goal!', '0000-00-00 00:00:00', '1250734747', '851560', 'Gregbug'),
('50922', '16872', 'I don\\\'t know about those . . .', '0000-00-00 00:00:00', '1250760018', '1027709', 'Herm'),
('50924', '16868', 'phew.', '0000-00-00 00:00:00', '1250793855', '712924', 'Kasssy'),
('50925', '16672', 'THank you! Long way to go til I reach 24% to 19% body fat, the pooch has yet to disappear :)\r\n\r\nCan\\\'t wait til my stuff get here! Yay!', '0000-00-00 00:00:00', '1250794474', '712924', 'Kasssy'),
('50926', '16871', 'If you are staying stable and losing inches you are changing your body radically.  As blitzysixx stated muscle weighs more than fat so you are currently losing fat weight while gaining muscle weight and they are canceling each other out, meaning your body is really processing the fat cells.  That\\\'s a good thing.  Your scale may not be moving, but your size is getting smaller.  Keep taking the measurements and enjoy the loose fitting clothes!', '0000-00-00 00:00:00', '1250795083', '851560', 'Gregbug'),
('50927', '16872', 'I try to stay away from \\\'quick fix\\\' remedies.  Been burned too many times.', '0000-00-00 00:00:00', '1250795180', '851560', 'Gregbug'),
('50928', '16874', 'Good job, keep up the good work!', '0000-00-00 00:00:00', '1250795218', '851560', 'Gregbug'),
('50929', '16876', 'Sounds like you\\\'re having a blast Kasssy! Congrats on the weight loss challenge victory!', '0000-00-00 00:00:00', '1250796254', '851560', 'Gregbug'),
('50930', '16881', 'I would say, start with a mini-goal that you can achieve in a short period of time, and focus on that . . .\r\n\r\nLike lose 5lb over the next two weeks, or something . . .', '0000-00-00 00:00:00', '1250833798', '1027709', 'Herm'),
('50931', '16881', 'If you have hit a plateau, don\\\'t get discouraged! Here is a set of Diet.com tips for you to check out:\r\n\r\nhttp://www.diet.com/tips/19/REVIVE+YOUR+WEIGHT+LOSS%21/\r\n\r\nJust remember - you\\\'ve gotten THIS far, so you know you can do it! We are rooting you on!', '0000-00-00 00:00:00', '1250866158', '822847', 'CSL-Bailey'),
('50932', '16883', 'Don\\\'t forget your sunscreen!', '0000-00-00 00:00:00', '1250888232', '822847', 'CSL-Bailey'),
('50933', '16884', 'that\\\'s good I\\\'m kinda just moving up and down between pounds i lose 1-2 then gain 1-2 back then next coupe days it\\\'s so irritating', '0000-00-00 00:00:00', '1250894323', '1071647', 'dbrowni'),
('50934', '16883', 'if i forget my journal i write it down in my phone under then note book section since i always have my phone with me', '0000-00-00 00:00:00', '1250894498', '1071647', 'dbrowni'),
('50935', '16881', 'try setting a goal of drink 8 glasses of water that day it\\\'s an easy goal but once you do it you feel rewarded because you achieved a goal', '0000-00-00 00:00:00', '1250894592', '1071647', 'dbrowni'),
('50936', '16877', 'i\\\'m here for you keep it up', '0000-00-00 00:00:00', '1250894690', '1071647', 'dbrowni'),
('50938', '16863', 'try and stay on your diet i was told if you slip up then go do cardio so you trick your brain into thinking slipping results in doing lots of cardio so then eventually you don\\\'t wanna slip up because you\\\'ll have to get up and go do cardio', '0000-00-00 00:00:00', '1250894967', '1071647', 'dbrowni'),
('50939', '16855', 'i always have food with me now i\\\'ve noticed like little snacks just remember not to slip any snacks/meals', '0000-00-00 00:00:00', '1250895043', '1071647', 'dbrowni'),
('50940', '16887', 'Sounds like you have bulimia.  Have you seen a professional about it?', '0000-00-00 00:00:00', '1250905092', '1027709', 'Herm'),
('50941', '638', 'Thanks..! Your is very informative & fun. Really useful for me. Thank a lot.Great Videos News', '0000-00-00 00:00:00', '1250939827', '1096454', 'William11'),
('50942', '16889', 'little steps are good you can\\\'t go full force because you\\\'ll be tempted to quit after a little  while so if you start with little steps and work towards bigger steps you\\\'ll be more likely so succeed', '0000-00-00 00:00:00', '1250968486', '1071647', 'dbrowni'),
('50943', '16888', 'just keep it up you\\\'ll succeed', '0000-00-00 00:00:00', '1250968548', '1071647', 'dbrowni'),
('50944', '16887', 'i srtuggle with this alot but i have been doing good for a 11 months my worst i had ever got was at 17 and i got down to 87 pounds and had to get sent away by my parents for help i can just say just do alot of cardio and work out everyday', '0000-00-00 00:00:00', '1250968740', '1071647', 'dbrowni'),
('50945', '16884', 'keep with it!!!', '0000-00-00 00:00:00', '1250983003', '1091829', 'Judy237'),
('50946', '16307', 'Just had coffee (SO GOOD) at Naked today, and didn\\\'t get any chocolate. It really is a wonderful establishment.  Lots of the family back home get gifts from there.', '0000-00-00 00:00:00', '1250984145', '891758', 'jrm74esq@hotmail.com'),
('50947', '16891', 'When I get hungry, I just try to eat something that is high volume, low calorie.  You can fill up on a salad (no dressing), veggies or something like that, and it really doesn\\\'t add much calories, but is usually enough to satisfy me until its time for my next meal . . .drinking water is also good . . .', '0000-00-00 00:00:00', '1250985290', '1027709', 'Herm'),
('50948', '16881', 'thanks for the input.  not the best way to do it, but a severe migraine kept me in bed (and therefore out of the kitchen) for 2 days and i lost 4 lbs.  this time i intend to keep it off.  \r\n\r\ni get scared because i so often give up.  i remember someone i taught with years ago telling me, when i told her that i was scared of failure and didn\\\'t know why that a big part of my problem (pun intended) was that i couldn\\\'t see myself as anything but the fat girl.  and that\\\'s true.  i have been overweight all my life.  so the fear i have to face is \\\"who will i be if i\\\'m not the fat girl anymore?\\\"\r\n\r\neven as i write this i think about growing up as one of seven kids.  early on i was given the moniker of \\\"the fat daughter.\\\"  how do you change that?\r\n\r\none way i want to change it is by being brutally honest, something i am not always want to do.  so here goes.  six years ago, i was at my all-time heaviest:  460 lbs.  only one person in my \\\"real\\\" life knows this actual number and she won\\\'t tell.  now, as of this morning as i write this, i am down to 333 lbs.  worth celebrating, yes? i\\\'ve lost 127 lbs.   but i get discouraged when i think that just to get to my goal for now, which is 180, i have to lose another 153 lbs.  i don\\\'t want this to take another six years.\r\n\r\nso you folks out there, here it is.  the naked truth.  and now i need all the help and support that i can get.  i only hope that my honesty helps me stay on track.\r\n\r\nwill post again soon.     ', '0000-00-00 00:00:00', '1251014853', '1094856', 'lilbear61'),
('50950', '16860', 'I used to live in Kobe, and I stood out all of the time anyway, even though I was thin then.  Do you eat Japanese food?  I know I was really healthy and thinner when I was there.  Also, it seemed like I walked everywhere.  I agree with you about small attainable goals. They work much better.', '0000-00-00 00:00:00', '1251038205', '651436', 'RKline74'),
('50951', '16893', 'I totally agree - I read an article on a website about motivation saying that the people who lose the most weight are those with the highest level of motivation, regardless of what weight loss plan they are on!  And I know that motivation has been my key ingredient in the past!', '0000-00-00 00:00:00', '1251044993', '586543', 'megs227'),
('50952', '16886', 'That sounds like a brilliant idea.  I want to do a run for charity sometime as I think it would be a great motivator to work on my fitness levels.', '0000-00-00 00:00:00', '1251045366', '586543', 'megs227'),
('50953', '16883', 'walks on the beach sounds like a fab idea!', '0000-00-00 00:00:00', '1251045452', '586543', 'megs227'),
('50954', '16701', 'meg, still looking for a diet buddy?  i am too.  i need to lose a lot of weight, but i feel, like you, that i\\\'d do better if i could have someone to share the journey with.', '0000-00-00 00:00:00', '1251108204', '1094856', 'lilbear61'),
('50955', '16898', 'im with you. wow this was an awesome blog you put it all so well. that is so awesome you have lost so much already keep it up. im just starting and you\\\'re right the first 2 are soo hard!\r\nGood Luck and keep it up!\r\n\r\nTrish', '0000-00-00 00:00:00', '1251116495', '1093183', 'qttommygrl13'),
('50956', '16891', 'if u want chocolate Skinny Cow brand has fudge bars that are very big and only 100 calories. or Fiber One has chocolate fiber bars that are soooo good. if im craving chocolate i usually grab one of those!', '0000-00-00 00:00:00', '1251116725', '1093183', 'qttommygrl13'),
('50957', '16887', 'You need to see a professional doctor to start getting you back on the right track - physically, mentally and emotionally. This will not get better without treatment. Good luck to you!', '0000-00-00 00:00:00', '1251118683', '822847', 'CSL-Bailey'),
('50958', '16891', 'Skinny Cow is a great suggestion for helping you with your sweet cravings. Another trick is to find healthy sweet things to satisfy that \\\"sweet\\\" craving. Think sweet fruits, like strawberries or cantaloupes.', '0000-00-00 00:00:00', '1251119534', '822847', 'CSL-Bailey'),
('50959', '16894', 'Thanks, I\\\'m new to this website, and I need a jum start... I will try this!', '0000-00-00 00:00:00', '1251122578', '1097029', 'Margi0616'),
('50960', '16898', 'I completely understand your thought process.  I have lost 37 lbs in the last 5 months and I sometimes look in the mirror and think \\\"Look how fat you still are\\\" \\\"You will never get to your long term goal\\\" etc.  I have 32 more pounds to lose and my mind tries to distract me from the progress I have already made.  Just yesterday I thought about setting more attainable short term goals.  I think your on the right track!  I\\\'m with you all the way!', '0000-00-00 00:00:00', '1251124267', '851560', 'Gregbug'),
('50961', '10712', 'Hi Wendy!\r\n\r\nI have a couple of questiions, in your carp down meal planner you are saying no more then 20 carps per day, but if you count up the carps in the 6 meal plan there are 20 carps alone in the two protein shakes. Am i missing something?\r\nSecond alot of you meal suggestions deal with more then one servings, can this be kept in fridge or frozen.\r\nWould be nice if the book had all receipes suggested for one and then more.\r\n\r\nOther then that i am ready to go as i am only looking at around 10 pounds i wish to loose. i lost 40 4 1/2 years ago and have only put 9 lbs back on.\r\n\r\nThanks for your reply.\r\n\r\nT', '0000-00-00 00:00:00', '1251138626', '1097131', 'Pekoe'),
('50962', '16900', 'There\\\'s way to much information missing from this blog to make any valid points on these non-wheat grains. First, is non-contaminated millet actually available? At a large support group meeting recently, the subject of reactions to millet arose: more than 45 out of 60 people reported gluten-like reactions to millet products which had been labeled GF. Is it the millet, or cross-contamination? Impossible to tell without more scientific study. Second, I\\\'ve met several folks originally diagnosed with sprue non-responsive to a GF diet who later tested positive for an allergy to sorghum, and removing it from their diet cleared up their supposed intractable sprue.\r\nThese grains are still rare enough that we don\\\'t have a large body of info on how large populations of celiacs react to them. Perhaps they are perfectly safe for most people, but early sweeping generalizations like worry me:  too often people assume that every food reaction is wheat/barley contamination, and fail to consider that sensitivities beyond those are common in celiacs. Thus, they may continue eating something you call GF which is actually harmful to them.', '0000-00-00 00:00:00', '1251182308', '1097317', 'M.Myers'),
('50963', '16900', 'Hi,\r\n\r\nThanks for your message. You are correct, this is a blog and not a full-length article. The point of this piece was to assure readers that these grains and pseudocereals are inherently gluten free. Because of their taxonomic relationship to wheat, barley, and rye it is highly unlikely that they would contain the amino acid sequences harmful to persons with celiac disease. If you are interested in learning more, please read the excellent articles written by cereal chemist Dr. Donald Kasarda (retired from the USDA).\r\n\r\nContamination is another issue. As mentioned in the blog, it is very important to eat only those products labeled gluten free. Labeled gluten-free millet grain and flour are available through Bob\\\'s Red Mill and Arrowhead Mills. You can read their safety standards online. Both companies test their products for gluten.\r\n\r\nI would love to learn more about the responses to millet experienced by your support group. What types of products did they react to? Did they make the products themselves using millet flour and grain or were these processed gluten-free foods (e.g., bread)that contained millet? Were these products from one company or multiple companies? Please contact me via my website if that is more convenient for you www.glutenfreedietitian.com.\r\n\r\nThank you,\r\n\r\nTricia', '0000-00-00 00:00:00', '1251199614', '926693', 'TriciaThompsonMS/RD'),
('50964', '16900', 'Unfortunatly there is a great deal of inaccurate information online. It\\\'s always good to review what is gf and what is not. Our diet is restricted enough that we do not need to avoid grains that are acceptable. \r\nDr. Kasarda\\\'s articles are online in several locations. A very good way to understand the relationship between the grains is a chart from one of his talks on the taxonomy of grains.\r\nIt can be seen at http://wheat.pw.usda.gov/ggpages/topics/tree.jpg\r\nKeep up the good work Tricia!', '0000-00-00 00:00:00', '1251202182', '995679', 'MichaelThorn'),
('50965', '16889', 'Take as big of steps as you need. You don\\\'t want to burn your self out.', '0000-00-00 00:00:00', '1251210971', '832195', 'Kemp21'),
('50966', '16898', '2 lbs is more than I have taken off and kept off for almost 9 months now.  I am riding the same line.  I used to be stuck in the 180\\\'s, then I was stuck in the 190\\\'s.  Now I am stuck in the 220\\\'s.  I always look at the overall picture, but I know It is to my detriment.  I can tell people how to do it, encourage them to take one step at a time, but I rarely follow my own advice.  Thanks for your blog. I am going to focus on 2 lbs, too.  I am 225 and 2 lbs to go.', '0000-00-00 00:00:00', '1251213195', '1035056', 'halo6'),
('50967', '16886', 'I used to do the Relay for Life with my mom every year.  I don\\\'t remember why I stopped...  It\\\'s such a great cause and really mutually beneficial!', '0000-00-00 00:00:00', '1251214554', '315615', 'tigersi'),
('50968', '16888', 'Judy, you\\\'re persistance is so inspiring to me!  You\\\'ll get there, because you refuse to give up!  You keep me going!', '0000-00-00 00:00:00', '1251214655', '315615', 'tigersi'),
('50969', '16904', 'Good luck and 12 pounds in less than a month is quite fast.  Any faster and it might not be healthy.  Keep up the good work and welcome to the site.', '0000-00-00 00:00:00', '1251219967', '851560', 'Gregbug'),
('50970', '16905', 'Hello hello! Glad to have you here with us. I hope that you are doing better now, and putting the events of the past year behind you. I know you can reach your goals, and you are doing a great thing by reaching out!! \r\n\r\nCheck out all the recipes and our newish feature the Workout Builder (find it in the TOOLS up there ^^ in our top navigation).\r\n\r\nGood luck!!', '0000-00-00 00:00:00', '1251232344', '822847', 'CSL-Bailey'),
('50971', '16898', 'I am ready to lose another 2 lb.  Bring on the challenge!', '0000-00-00 00:00:00', '1251236003', '586543', 'megs227'),
('50972', '16900', 'Tricia,\r\n\r\nHave you seen, or conducted any cross contamination studies/testing on the rice flours that come from Asian countries [e.g. Thailand]?  \r\n\r\nThese flours tend to have a much finer grind to them, thus giving the final product a much less gritty mouth feel.\r\n\r\nThanks!\r\n\r\nAl', '0000-00-00 00:00:00', '1251241006', '959165', 'aklap'),
('50973', '16901', 'Do you lift weights?', '0000-00-00 00:00:00', '1251259368', '1027709', 'Herm'),
('50974', '16898', 'I read your post, and felt as though I was reading my own journal.  Except your positive attitude toward losing weight.  I keep saying to myself, Oh, I will start next week.. It will be easier when the kids are in school....  Making all excuses for why I am eating the way I am eating.  Your post inspired me.  Time to start droppin the weight, and lay off the excuses.  I am only foolin myself!  THANKS for your motivation.  Maybe 2 lbs. should be my first mini goal.', '0000-00-00 00:00:00', '1251294611', '1086084', 'mmcmorris'),
('50975', '16907', 'Dr. Pepper is loaded with caffeine. I would know, it\\\'s one of my favorites! Anyway, caffeine withdrawal is probably responsible for the headache. You might want to try seltzer water, 0 calories, loaded with ice for that substitute bubbly feeling. Maybe you feel hungrier because you\\\'re gearing up your psyche to get back into that \\\"eating less\\\" mode. This is always hard for your body, and usually results in it trying to hold on to availiable fat, because it\\\'s afraid you\\\'re not going to feed it. How about a weight loss plan that makes you feel satisfied, and less hungry? Check out my blog www.weightthins.blogspot.com, and see what you think.', '0000-00-00 00:00:00', '1251324659', '1097834', 'breba2'),
('50978', '16920', 'Heyyy Kristi!! I remember you!!! \r\n\r\nI\\\'m back too!! I really need to get on here more!! It\\\'s time for me to get serious about this again. I\\\'ve gained weight since last year as well. But I\\\'m back....I\\\'m here...and I\\\'m glad to see you!!! :)', '0000-00-00 00:00:00', '1251340577', '662391', 'missmomofkja'),
('50979', '16921', 'Hi, hi!!! Nice to see you, too! I hear ya...rock-bottom! Let\\\'s work our ways back up! We so can do it.....', '0000-00-00 00:00:00', '1251341728', '836012', 'kalalor'),
('50980', '16921', 'Yes...let\\\'s\r\nI\\\'m so ready!!', '0000-00-00 00:00:00', '1251342075', '662391', 'missmomofkja'),
('50981', '16900', 'Hi Al,\r\n\r\nThanks for your question. There is limited data available on cross contamination of inherently gluten-free grains. I have not come across any published studies on rice flours from Asia. Hopefully we will have some more general information on contamination soon. \r\n\r\nTricia', '0000-00-00 00:00:00', '1251370847', '926693', 'TriciaThompsonMS/RD'),
('50982', '16922', 'don\\\'t ya hate those days', '0000-00-00 00:00:00', '1251392615', '1071647', 'dbrowni'),
('50983', '16919', 'yeah i hope you have a good weigh in i always get nervous before i weigh in', '0000-00-00 00:00:00', '1251392840', '1071647', 'dbrowni'),
('50984', '16916', 'i do calf raises  when i doing everything, doing my make up,curling my hair, talking on the phone hey if your standing there doing nothing why not excersize', '0000-00-00 00:00:00', '1251393041', '1071647', 'dbrowni'),
('50985', '16926', 'There is really no such thing as \\\"spot reducing\\\" unfortunately. But what you CAN do to lose weight is cardio 3x/ week, and if you\\\'re wanting to maintain your \\\"hips and butt\\\" then do exercises that will strengthen the muscles in those areas. Cardio plus this strength training will create a toned look by firming the muscles under your skin.\r\n\r\nCheck out our \\\"Workout Builder\\\" and our \\\"Exercises\\\" (both can be found under the TOOLS tab up there ^^ in our top navigation) for some moves that will strengthen the areas you want to work on.\r\n\r\nGood luck!!', '0000-00-00 00:00:00', '1251464560', '822847', 'CSL-Bailey'),
('50986', '16927', 'Wow it sounds like things are going great for you!! Congratulations on the 45lbs lost already - that\\\'s incredible!! You\\\'ve gotten this far, so you already KNOW that you can reach your ultimate goal. You should check out the Diet.com Recipe section for some ideas on healthy alternatives to the foods you love.  I can\\\'t wait to hear more from you!! GOOD LUCK!', '0000-00-00 00:00:00', '1251464907', '822847', 'CSL-Bailey'),
('50987', '16928', '2 miles!!! OW OWWWWW! Good for you!! I bet it felt great... and now you know you can do it!', '0000-00-00 00:00:00', '1251464966', '822847', 'CSL-Bailey'),
('50988', '16920', 'I remember you.  I have been gone for almost a year too.  I have been going to Weight Watchers for about 4 months.  Lost 12 lbs.  It was too frustrating to use diet.com and not lose. I use WW as my policing tool. I reregistered here a couple months ago.  I knew then, and still do know, that my diabetes and the insulin is making it harder, but now I am going down slowly. GLAD to see you back.  :-)', '0000-00-00 00:00:00', '1251465492', '1091829', 'Judy237'),
('50989', '16929', 'Whooohoooooo GREAT job Judy!', '0000-00-00 00:00:00', '1251466491', '1006901', 'apple413'),
('50990', '16930', 'Hi there! Welcome to the site. Instead of thinking about it as \\\"reducing\\\" your food consumption, try thinking of it as \\\"adding\\\" more healthy foods to your diet. \r\n\r\nFor example, grab some fruit as a snack in between meals. And instead of having white bread, start eating whole grain or multi-grain bread. And instead of having a side of fries with your dinner, have a salad full of fresh veggies instead. Check out our Recipe section for some tasty and healthy food ideas.', '0000-00-00 00:00:00', '1251470611', '822847', 'CSL-Bailey'),
('50991', '16934', 'Way to go Herm!', '0000-00-00 00:00:00', '1251567724', '851560', 'Gregbug'),
('50992', '12103', 'Okay.If u repeat this exercises 2x a week,how long should you wait until you get the results you want?', '0000-00-00 00:00:00', '1251575551', '1075393', 'kababy'),
('50993', '12103', 'Everyone is different. Someone can see a difference in just two weeks, some in two months! Genetics is the greatest factor, followed by consistency and hard work. However, generally people see a difference in 4-6 weeks. Hope that helps!', '0000-00-00 00:00:00', '1251576823', '953462', 'FitnessProAmmo'),
('50994', '16934', 'This is really inspiring for us newbies! I can\\\'t wait to start my exercise schedule on monday... I\\\'m really trying to find a diet that would be right for me though, as I do not want to lose weight, just lose body fat.', '0000-00-00 00:00:00', '1251583246', '1098310', 'Elle88'),
('50995', '16705', 'This explains so much, and with Jandas Lower Crossed Syndrome I now know why I avoided sit ups like the plague!\r\n\r\nThanks for the info. Now I know what to stay away from!', '0000-00-00 00:00:00', '1251652545', '1098310', 'Elle88'),
('50996', '16937', 'Wow you had me worried for a minute!\r\n\r\nI hope none of us has to write a post like that... although sometimes things can get hard & it happens to some.', '0000-00-00 00:00:00', '1251653351', '825161', 'EmmmilyRl'),
('50997', '16936', 'I just wanted to say hello & wish you good luck!!!', '0000-00-00 00:00:00', '1251653445', '825161', 'EmmmilyRl'),
('50998', '16933', 'Wow, that\\\'s amazing! You have such great motivation its so inspiring!!! Weaker people would have given in but you made the best decision. :)', '0000-00-00 00:00:00', '1251653635', '825161', 'EmmmilyRl'),
('50999', '16931', 'It sounds like you have a good plan set up. Best of luck - you can do it!  ;]', '0000-00-00 00:00:00', '1251653731', '825161', 'EmmmilyRl'),
('51000', '16930', 'Good luck Eve! You can do it! \r\n\r\nEat right & get in some exercise & you\\\'ll be surprised how fast your health improves! :]', '0000-00-00 00:00:00', '1251653843', '825161', 'EmmmilyRl'),
('51001', '16927', 'Thats amazing Brianna! Its surprising sometimes how far a little push can take us! \r\n\r\nI am so happy for you & I wish you the best luck with continued success! Keep us updated to how its going!', '0000-00-00 00:00:00', '1251653998', '825161', 'EmmmilyRl'),
('51002', '16926', 'Spot training is a super hard subject. \r\n\r\nUsually you can work a certain muscle group, but for losing weight you\\\'re more likely to lose it through out your body. You should be doing cardio, but you can also try exercises that will work your abdominal muscles. Jack knives are my favorite for a good burn in the tummy. :)\r\n\r\nGood luck & Good Health!!!', '0000-00-00 00:00:00', '1251654567', '825161', 'EmmmilyRl'),
('51004', '16940', 'They sound like a great bunch of people to be getting fit with! I wish i had something similar. Your progress sounds great too. Very inspiring!', '0000-00-00 00:00:00', '1251712096', '1098310', 'Elle88'),
('51005', '16942', 'Probably need to stop comparing yourself to other people.  It will only lead to unhappiness as you are comparing yourself to your own perceptions, not reality.  If you could actaully get inside the people you were comparing yourself too you would begin to understand their own flaws and demons.  \r\n\r\nIf you want to do something about your health then that is up to you.  Decide what YOUR goals should be and strive to achieve them.\r\n\r\nYes there may be some people out there who don\\\'t like you because you\\\'re overweight.  You may lose all the weight and still find that some people don\\\'t like you because you have brown hair, green eyes, pretty shoes (complete the list ad nauseum).  These types of people are extremely shallow and should not have any say in our own self worth.\r\n\r\nGood luck in your endeavors and keep your chin up.', '0000-00-00 00:00:00', '1251737406', '851560', 'Gregbug'),
('51006', '16944', 'Thirty pounds in 16 months is easy.  The trick will be to keep it off.  I would suggest subtle changes that you can accept and maintain for a lifetime.  The easiest change for me was to change the beverages I drank.  No more soda, lemonade, sports drinks etc.  Water is what I drink 90% of the time now.  Also some modest excercise or additional excercise if you already are getting some.  Good Luck', '0000-00-00 00:00:00', '1251737875', '851560', 'Gregbug'),
('51007', '16945', 'Can i ask after loseing over 70kg of weight, i got a lot of skin hanging down. At night most of the time i can\\\'t sleep if you don\\\'t mind can you tell me where can i get some help and takecare.', '0000-00-00 00:00:00', '1251739351', '18163', 'rashid22'),
('51008', '16945', 'Congrats rashid22 on your weight loss! I would recommend speaking with your doctor about the excess skin as well as any sleeping issues you may have. Good luck!\r\n-Dietitian Janel', '0000-00-00 00:00:00', '1251741115', '7208', 'DietitianConsult'),
('51009', '16914', 'I love, love, love this article with the how to videos!!!!\r\n\r\nWhen I can see the technique I am more likely to perform the exercise!', '0000-00-00 00:00:00', '1251745138', '1099186', 'fooddiaryuser'),
('51010', '16894', 'Hey Margi0616.\r\nHow\\\'s the diet going?', '0000-00-00 00:00:00', '1251829778', '1092460', 'looloo91'),
('51011', '16948', 'I do weight watchers and it is helping me...they are my weight police....not easy losing when diabetic and on insulin but I am...slowly....', '0000-00-00 00:00:00', '1251847987', '1091829', 'Judy237'),
('51012', '16947', 'I think I am a little late for the motivation that you needed that day--but a stressful day I find is best to just hit the gym/class before you hit the couch! If I have a bad day, get home and sit around at all-there is no way I go and work out. I have to go right away or not at all.good luck!', '0000-00-00 00:00:00', '1251922126', '1099572', 'brigsharp'),
('51013', '16930', 'I have a wedding dress to fit into--so I am doing this for that purpose but to also feel better about myself.\r\nI find it really helps to keep track of everything I am eating-every day. That way I know how much and of what I am eating. It is also helpful to keep track if I have a stomach ache or headache on certain days--I can see if there is a pattern with something I am eating that is not agreeing with me. Good Luck!!', '0000-00-00 00:00:00', '1251923257', '1099572', 'brigsharp'),
('51014', '16932', 'sounds tough that really sucks', '0000-00-00 00:00:00', '1251923423', '1071647', 'dbrowni'),
('51015', '16949', 'hope you do good let us know', '0000-00-00 00:00:00', '1251923684', '1071647', 'dbrowni'),
('51016', '16935', 'there you go that a positive attitude', '0000-00-00 00:00:00', '1251923759', '1071647', 'dbrowni'),
('51017', '11326', 'These facts are false, considering I have celiac disease and even when I eat products that say organic without having any allergy warning on it I get sick. I started to call before I ate the product and most of the products that claimed to be organic or 100% natural were facilitated with gluten products. so you still have to be careful what you eat and buy because there are food companies out there that aren\\\'t doing there job.', '0000-00-00 00:00:00', '1251930326', '1099852', 'Amanda Henson'),
('51018', '16957', 'My friend tried this diet and she said it did work, but yes-she did gain back the weight as soon as she stopped the diet.', '0000-00-00 00:00:00', '1251946745', '1099572', 'brigsharp'),
('51019', '16956', 'Have you been counting calories? Some people forget that when they lose weight, they need to adjust their diet and caloric intake lower if they want to continue to lose.', '0000-00-00 00:00:00', '1251946837', '1099572', 'brigsharp'),
('51020', '16960', 'Hey Kassy! Good to hear from you... Will you send me a private message and let me know whether or not the folks from Gold\\\'s Gym have gotten in touch with you about your membership?  Thanks lady!!!', '0000-00-00 00:00:00', '1251987586', '822847', 'CSL-Bailey'),
('51021', '16947', 'The only thing I could offer in all of this is.. When it comes to being hung over you have to force your self to say the hell with the way I feel. I not only do I need to workout, I have to. That\\\'s the take that I\\\'ve adopted on the subject, because it\\\'s really easy to stop working out for various reasons, but it can be really hard to get started again. That also goes for dieting. There\\\'s going to be those times when your going to go out, and not be able to stick with your diet. Motivation, and will power have got to be applied, and come to the conclusion that the junk you had... Yeah, it tasted good, but that was then this is now. Now is the time to get back to the diet. If you really want to lose weight you sometimes have to think of it another job. If you do that (depending on your motivation, and will power) you might be more inclined to stick to it. I mean lets face it when you have job it\\\'s not like you have the option to go to work when you want to.', '0000-00-00 00:00:00', '1251989561', '832195', 'Kemp21'),
('51022', '16962', 'Try to eat small meals more often, like 5 times a day.  If your body thinks it\\\'s starving you may experience muscle loss instead of fat loss.', '0000-00-00 00:00:00', '1252006190', '851560', 'Gregbug'),
('51023', '16962', 'Wow it sounds like you have been doing a really good job! You should be applauded for your efforts!\r\n\r\nYou should be eating more often! Try to eat three meals & 2 healthy snacks between meals throughout the day. Don\\\'t forget to drink lots of water too! \r\n\r\nIf you want to keep up the fitness routine you\\\'ll really need the right fuel for your workouts.', '0000-00-00 00:00:00', '1252012584', '825161', 'EmmmilyRl'),
('51024', '16958', 'Great job! Resistance! Discipline! Wise choices! Awesome willpower! \r\n\r\nKeep in mind Mickey Ds is an evil corporation creating health problems for millions of people! It sounds like you refuse to be one of them. :)', '0000-00-00 00:00:00', '1252012813', '825161', 'EmmmilyRl'),
('51025', '16965', 'Great work Judy!!! Every 2 pounds lost is chipping away at your goal weight loss!! I\\\'m here supporting you! :)', '0000-00-00 00:00:00', '1252070697', '822847', 'CSL-Bailey'),
('51026', '16962', 'Thanks guys! But what about calories? I\\\'m trying to take in as less calories as possible. How am I gonna eat 5 times a day and keep a low calorie count. Sigh...I will try it out anyways...thanks for the advice!', '0000-00-00 00:00:00', '1252082988', '1100039', 'NSiren'),
('51027', '16962', 'Yeah, I\\\'m also of the opinion that dieting sucks.  You really have to be motivated to get in shape, or it won\\\'t happen. . .\r\n\r\nAs far as the hunger thing, there are a lot of things you can eat, that will make you feel pretty full, but don\\\'t add a lot of calories.  Try eating a lot of those type of foods.  Like vegetables, salads (no dressing), fruits, etc.  Eating a bowl full of carrots is not exactly the tastiest meal . . but I think doing something like that can often get you to your next real meal without adding a lot of calories . . .', '0000-00-00 00:00:00', '1252126511', '1027709', 'Herm'),
('51028', '16963', 'Agree with you!!! ^^\r\n\r\nWell, I think I should answer the questions also.\r\n>.', '0000-00-00 00:00:00', '1252128037', '940483', 'eveisme'),
('51029', '16930', 'Thank you for all the comments and solutions. I will try to set my goal as healthy instead of slim.^^ \r\n\r\n@Bailey: Thx 4 the suggestions. I\\\'ll keep it in mind. ^^\r\n\r\n@EmmmilyRl: Thanks...^^\r\n\r\n@brigsharp: Wow, I have a difficulty in tracking my foods. I tried it once but it just didn\\\'t continue well. Perhaps bcoz I often don\\\'t remember what I have eaten. Ow gee... it sounds not good.. \r\nT_T', '0000-00-00 00:00:00', '1252128565', '940483', 'eveisme'),
('51030', '16743', 'Don\\\'t worry this is not big issue. You just add water in your diet and subtract sweets. I will ask you after my mcitp now. Please exercise daily for one hour. You will feel hungrer and eat more.', '0000-00-00 00:00:00', '1252143534', '1100451', 'davis007'),
('51031', '16743', 'Don\\\'t worry this is not big issue. You just add water in your diet and subtract sweets. I will ask you after my mcitp now. Please exercise daily for one hour. You will feel hunger and eat more.', '0000-00-00 00:00:00', '1252143853', '1100451', 'davis007'),
('51032', '16953', 'Viva La Vida\r\nBreathe - Prodigy\r\nVertigo - U2\r\nGood Girl Gone Bad \r\nSmells Like Teen Spirit - Nirvana\r\nGo Girl - PittBull\r\nNumber 1 - Nelly\r\n\r\n:) amongst others.', '0000-00-00 00:00:00', '1252152210', '712924', 'Kasssy'),
('51033', '16934', 'That is awesome your suit is being retired!  Congratulations.  What an accomplishment.  When was your profile picture taken?  Is it time to give us an updated pic?!?!', '0000-00-00 00:00:00', '1252160084', '1026715', 'suspencer4'),
('51034', '16956', 'yeah iv\\\'e been counting calories, fat grams, protein grams, and carb grams', '0000-00-00 00:00:00', '1252263714', '1071647', 'dbrowni'),
('51035', '16965', 'that great 2 pounds is aa little sep to a big goal', '0000-00-00 00:00:00', '1252263860', '1071647', 'dbrowni'),
('51036', '16894', 'i forgot to add.\r\n\r\nafter 1 week of this diet, you make have one free meal after 6pm in which you can eat fatty foods that you havent eaten the whole week. the reason is, if you continue on a diet, your body will get used to it and it wont lose more weight. by breaking the diet, your body will lose more weight each week', '0000-00-00 00:00:00', '1252268755', '1092460', 'looloo91'),
('51037', '3830', 'katrina,Thanks,your tips are effective,keep us posted always.', '0000-00-00 00:00:00', '1252334116', '1100933', 'lalishergill'),
('51038', '16977', 'Im so happy for you that you found out what was holding you back! I agree live life to the fullest!!', '0000-00-00 00:00:00', '1252345054', '729580', 'w0w'),
('51039', '16953', 'Spray on pants - kiss chasy\r\nEverything is Alright - motion city soundtrack\r\nHeartless - Kanye\r\nChemical Heart - Grinspoon\r\nMy Delirium - Lady Hawke\r\nAn Honest Mistake - The Bravery\r\nMoonlight Party - Fonzerelli\r\nNever Had To Knock On Wood - Real Big Fish\r\nBodies - Little Birdy\r\nInfinity - Guru Josh Project\r\n\r\nSooooooo many others, but these are my current favourite running songs!', '0000-00-00 00:00:00', '1252359570', '1096666', 'catrionarose'),
('51040', '16953', 'In addition to my pop songs i use the following from a great website with music for u for running.-www.run2rhythm.com\r\nBionic pulse-Adrian Szondy\r\nLooking for a clue- Harold Riedel\r\nForce Within - Lee Morgan', '0000-00-00 00:00:00', '1252362459', '1101094', 'wizza99'),
('51041', '16953', '1) Push it - Salt & Pepa\r\n2) Dude looks like a lady - Arosmith\r\n3) Dontcha - pussycat dolls \r\n4) Walking on Sunshine - Katrina and the waves\r\nand if it\\\'s been a really hard day and the boss has pushed my last button\r\n5) I Fu**ing hate you - Godsmack', '0000-00-00 00:00:00', '1252366809', '1002170', 'Flutterbilady'),
('51042', '16413', 'I can understand how lampurrenhage found this article a bit jumbled and misleading... The number one thing I NEVER want to see a nutrition consultant, author or speaker say is the phrase \\\"probably\\\".\r\n\r\nIf I have to base my day on a \\\"probably\\\" and not a 100% accurate answer I move along. Living many years now as a MALE with celiac disease you learn very fast that... WHEN IN DOUBT say PASS or FOLD... unless you are 100%, \\\"probably\\\" is not a guarantee.', '0000-00-00 00:00:00', '1252367655', '1101114', 'GFliving'),
('51043', '16953', 'gud', '0000-00-00 00:00:00', '1252402695', '1101243', 'shinyleslie'),
('51044', '15254', 'Socializing with food and alcohol is definitely a downfall for me. I find myself staying home sometimes just to keep within my weight range and stay on track', '0000-00-00 00:00:00', '1252413622', '1089078', 'msdental'),
('51045', '16953', 'Cascada - Evacuate the Dancefloor\r\nSean Kingston - Fire Burning\r\nBlack Eyed Peas - I\\\'ve Gotta Feelin\\\'', '0000-00-00 00:00:00', '1252429177', '728585', 'cutescorp77'),
('51046', '7410', 'Better yet--don\\\'t bother with bottled water at all. Tap water is every bit as good, cheaper, and doesn\\\'t require that you generate trash or recycling every time you drink it. Carry a reusable water bottle or travel mug, get your water from the tap, and you\\\'re on your way. In fact, it\\\'s been reported (several years ago, I believe) that some of the \\\"pure\\\" bottled waters were actually municipal tap water, bottled up and sold for an exorbitant price. \r\n\r\nDon\\\'t be taken in.', '0000-00-00 00:00:00', '1252434756', '1016294', 'jaellison'),
('51047', '7050', 'I need help loosing tummy and back bra bulge.. iam 5\\\'4 weighing like 220 i have lost the weight before but gained it back... ....  diet was not the best...\r\ni got sick with diest.. basically...  i want too loose back bra  weight and tummy and the chin...', '0000-00-00 00:00:00', '1252440622', '1101389', 'collegegirl909'),
('51048', '16984', 'That is so funny that you mentioned the feeling like you are nine months pregnant.  I am a teacher and just went back to school after the summer.  In one day I had three different people ask me if I was pregnant.  I too am going to try again.  I don\\\'t think it is insane to keep trying.  It is much more insane to just give up and let yourself go. I think with the support of the program at work, and your family,you have a better chance of success this time around.', '0000-00-00 00:00:00', '1252452937', '651436', 'RethaK'),
('51049', '16983', 'It is great you are back to lifting weights.  I know I need to get back to the gym myself.  I am staying around the same weight, but everything feels looser, and I don\\\'t have any endurance.  Take it slow but steady, and before you know it you will be lifting even more than before.', '0000-00-00 00:00:00', '1252453137', '651436', 'RethaK'),
('51050', '16953', 'Gives You Hell- all american rejects\r\nWhat do ya think about that- Montgomery gentry\r\nWalk it out-unk', '0000-00-00 00:00:00', '1252462960', '1097936', 'nrs2b'),
('51051', '16730', 'Once again, someone was in the gym! Tonight I was just too tired to go elsewhere for my workout.It is now become a <a href=\\\"http://www.thebizvault.co.uk\\\">home business</a>.\r\n', '0000-00-00 00:00:00', '1252661809', '1102113', 'donald21'),
('51052', '16898', 'Hi guys! Its very exciting! I have lost the 2 lbs. Sorry I havnt posted in a while. Lots going on. How is everyone else doing?', '0000-00-00 00:00:00', '1252684326', '1049215', 'Skinnywinner101'),
('51053', '16997', 'Hey Dana - great to hear from you!! Let us know how the recipe turns out. Have fun at your reunion!', '0000-00-00 00:00:00', '1252689166', '822847', 'CSL-Bailey'),
('51054', '16997', 'Thanks Bailey :)  I will!', '0000-00-00 00:00:00', '1252700649', '821281', 'DL21Smith'),
('51055', '16920', 'I know I\\\'m a bit late on this one Kristi but I have been reading the old posts tonight and thought I just HAD to comment!  \r\n\r\nOF COURSE I remember my good pal Kristi!  I\\\'ve been busy and not online as much as I use to be.  Still hanging in there with the weight though. I\\\'m pretty much back to my low weight again.  I gained a few and then lost a few over the course of 6 months.  I\\\'m actually having a \\\"LESS IS MORE\\\" house party next weekend so that will kick off the Fall fitness challenge for me and my guests.  HOW FUN!\r\n\r\nBut shoot, so GLAD to see your smiling face and also happy to hear you are still with your firefighter boyfriend.  You two are just such an adorable couple!\r\n\r\nKeep in touch!\r\nKim', '0000-00-00 00:00:00', '1252715917', '786736', 'babybirdgirl'),
('51056', '16990', 'i think so im not sure i know i always get very bloated and can\\\'t fit into nothing when i\\\'m on my period', '0000-00-00 00:00:00', '1252794900', '1071647', 'dbrowni'),
('51057', '16991', 'I\\\'m really intrigued by your current live-it.  I know that my downfall is sugar (and to a degree the white flour and processed food too).  I have cut out those foods before but only for a couple of weeks, and I found i craved them a lot less when I did that, but at the moment, I feel like it would be an impossible task!  Are you finding it difficult?', '0000-00-00 00:00:00', '1252870942', '586543', 'megs227'),
('51059', '4074', 'Almost every mother struggles with the eating patterns of their kids.They often refuse to eat those foods which they were happily eating before.Personally I feel kids are still being given a lot of conflicting messages about food..they are crazy for processed and manufactured foods.When I learned that junk foods are really bad for our kids,I decided to go against the tide.I followed a program which gave me some interesting facts about food and also it helped me to develop a good eating pattern in my kid.http://www.habitchanger.com/feedingyourkids/', '0000-00-00 00:00:00', '1252932710', '1102982', 'Linda.T'),
('51060', '16989', 'Where do they sell these in the UK?', '0000-00-00 00:00:00', '1252943694', '166506', 'jules418'),
('51061', '16987', 'Good luck! I\\\'m glad that you\\\'re blogging with us and sharing your story!  Can\\\'t wait to hear more about the 10-wk program.', '0000-00-00 00:00:00', '1252952713', '822847', 'CSL-Bailey'),
('51062', '16992', 'Slow and steady DOES win the race!  Congrats on your 2lbs lost, b/c that\\\'s a great accomplishment with all the other things you\\\'ve got going on in your life right now. AND congrats on your total 7.4lbs for the month!', '0000-00-00 00:00:00', '1252952999', '822847', 'CSL-Bailey'),
('51063', '16999', 'Hey Sandy! It\\\'s good to hear from you! I kind of expect folks to not be on the site as much during the summer months, but I of course missed hearing from you!!\r\n\r\nI hope that everything is alright. CONGRATS on your 6lb loss! Whooohooooo!!!!', '0000-00-00 00:00:00', '1252957965', '822847', 'CSL-Bailey'),
('51064', '17001', 'Hey there - my advice to you would be not to be so strict on yourself about the calories. You can be mindful of your calorie intake without obsessing over 50 or 80 calories. \r\n\r\nGood work on your hour of cardio!! How did you feel doing it? We are all here to support you on your quest to be healthy and happy and confident!!', '0000-00-00 00:00:00', '1252958237', '822847', 'CSL-Bailey'),
('51065', '17000', 'I have a suggestion... Keep blogging here on Diet.com! This was really a great first step, your coming back to write a blog and post your goals here. To reach your goals, you will have to work for it and make small healthy changes. You can\\\'t let distractions and obstacles become a reason not to succeed. \r\n\r\nI know you can do it! I recommend posting another blog with a little more about your day-to-day routines and habits, diet and exercise-wise. We may be able to offer more suggestions when we know what you\\\'re currently up to!', '0000-00-00 00:00:00', '1252958477', '822847', 'CSL-Bailey'),
('51066', '17000', 'very Nice article\r\n medical billing training', '0000-00-00 00:00:00', '1252997831', '1103252', 'santoshguptha'),
('51067', '17000', 'Thats right\r\nhttp://www.medesun.com', '0000-00-00 00:00:00', '1252997880', '1103252', 'santoshguptha'),
('51068', '16989', 'I\\\'m not convinced this is healthy eating. I would like to have more information: e.g. is this artificial colouring? what is the sodium contient? how much nutrition do they actually provide? Furthermore, can anything fried be truly healthy?', '0000-00-00 00:00:00', '1253028228', '1103328', 'ditty39'),
('51069', '17003', 'Wowza 15.5 miles!?!??!!!! Forget your legs... how does your BOTTOM feel?! You have inspired me to get onto my own bike more often! \r\n\r\nCongratulations on your 25lb loss!!! Can\\\'t wait to hear more :)', '0000-00-00 00:00:00', '1253030149', '822847', 'CSL-Bailey'),
('51070', '16730', 'Great Information. Nice post, I have the great admiration for you for that, An information is something that can change your life for ever. First I introduce my self that I am a designer of bathroom sinks and do a lot of thing, almost all the accessories of the bathroom as well. Recently I got a new information of the glass tile. I did implement it and get the very impressive results. From this I know that people are very keen of new information and like know more and more. Your information did help many of the children as well.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<a href=\\\"http://www.bathdecorum.com/bathtubs.html\\\">bathtubs</a>\r\n\r\n\r\n___________________________________________________\r\nThe best place to buy bathtubs in town.........', '0000-00-00 00:00:00', '1253076838', '1103547', 'matt34'),
('51072', '15476', 'Nice post, I have the great admiration for you for that, An idea is something that can change your life for ever. First I introduce my self that I am a <a href=\\\"http://www.perfectvow.com/dresses-for-flower-girls.html\\\">flower girl dresses</a> designer and do a lot of thing, almost all the accessories of the <a href=\\\"http://www.perfectvow.com\\\">wedding</a> as well. Recently I got a new idea of the <a href=\\\"http://www.perfectvow.com/wedding-gifts.html\\\">wedding gifts</a> for wedding collections. I did implement it and get the very impressive results. From this I know that people are very keen of new ideas. Fitness may mean: The state of being physically active on a regular basis to maintain good physical condition...', '0000-00-00 00:00:00', '1253078389', '1103547', 'matt34'),
('51073', '17003', 'the bottom is recovering.. haha..', '0000-00-00 00:00:00', '1253116392', '1049215', 'Skinnywinner101'),
('51074', '16989', 'The are a pretty good snack on the label. But I personally think they taste terrible. for my money I would much rather go with Snappea Crisps', '0000-00-00 00:00:00', '1253120016', '1103658', 'brittianyk'),
('51075', '17011', 'You have said everything I think and feel only I start a small regimen of excercise and then I fail miserably. I turned 35 last Oct. and all of a sudden I gained 30lbs. Why didn\\\'t anyone tell me I was getting overweight. Keep up the regimen, it makes me want to do more.', '0000-00-00 00:00:00', '1253126343', '1103688', 'akalexy'),
('51076', '17011', 'It certainly sounds like you are one the right track!  Keep it up and let us know how you are getting on!!', '0000-00-00 00:00:00', '1253133304', '586543', 'megs227'),
('51077', '17009', 'Hi!  Firstly, well done for taking the first step and writing a blog!   20lb is an ok target, but sometimes that can be a scary thought, so think about a smaller goal to get you started.  Most people aim for 1 - 2 lb a week as it is a realistic target (although people tend to lose a litte more at the beginning and less at the end).\r\n\r\nBy setting yourself a goal, and working out positive things you can do to achieve that goal, you are taking back control.  This could include walking a little further each day, incorporating some other kind of exercise into the weekly routine or cutting back on one of two of the slightly more unhealthy things in your diet.\r\n\r\nBut most importantly, I would say you should take some time to look at why you are doing this and think of all the pros of losing the weight (more energy, clothes fit better etc) as these thoughts will help you stay motivated even when your tired and fed up!', '0000-00-00 00:00:00', '1253133616', '586543', 'megs227'),
('51078', '17004', 'What an inspirational message!  You have such a great attitude.  Its so easy to feel get into a rut of feeling lethargic and so too tired to do anything, when actually getting up and doing something can give us new energy!', '0000-00-00 00:00:00', '1253133905', '586543', 'megs227'),
('51079', '16989', 'Where can i buy these? i want to try them but cant find them anywhere.', '0000-00-00 00:00:00', '1253142714', '1081291', 'mdelatorre'),
('51080', '17011', 'I’m in the first stage of the hCG SlimXpress Tacoma Weight Loss program. Weighing in at 232 pounds was sobering. I can’t believe I let myself get to this point.\r\n\r\nThis first stage of the HCG Diet means I can eat without restriction. What an unbelievable idea. I started a rapid weight loss program but today I eat pancakes for breakfast, cheeseburger with fries for lunch and dinner with ice cream twice for snack and dessert. I think I’m in heaven. The calorie load has something to do with the hCG injections and fat.\r\n\r\nHowever tomorrow reality hits. Ill be on a 1000-calorie restricted diet. This will require commitment and attention to my eating habits. Old patterns die hard. But I am motivated and hCG SlimXpress, Tacoma weight loss program with the rapid weight loss benefit using hCG injections is exactly what I need: rapid weight loss for motivation, and seeing a slimmer me will help re-program my old eating habits. Come back every day and I will keep you posted, Jenny.\r\n\r\nPS. I also keep a Vlog (video blog) on youtube!', '0000-00-00 00:00:00', '1253148490', '1103789', 'jenny63'),
('51081', '17015', 'Hear hear yeeeh!!!', '0000-00-00 00:00:00', '1253186538', '707861', 'Anuba'),
('51082', '17011', 'you dont seem to have much to lose and look good anyway.  Just keep persevering.  Im the same, the less sometimes the harder to lose.', '0000-00-00 00:00:00', '1253186708', '707861', 'Anuba'),
('51083', '17006', 'wow silly 140 is fine for your weight - dont aim so low.\r\nremember muscle is more than fat too and some people are just more muscley.\r\n\r\nIm 5 foot 5 and you are wanting to be as thin as I would be comfortable with.\r\n\r\nAim for a different weight and you wont feel so bad.', '0000-00-00 00:00:00', '1253186959', '707861', 'Anuba'),
('51085', '12103', 'Don\\\'t laugh...I\\\'m a guy who\\\'s had double hip surgery (non-replacement) and a stress fracture of the knee within the past few years. It\\\'s been explained to me that because of this some muscles have not been firing properly and that I\\\'ve been losing muscle mass in my thighs and glutes...rapidly.\r\nWhat can I do that can at least stop, if not reverse this process. I feel like I\\\'m melting away.', '0000-00-00 00:00:00', '1253200618', '1103938', 'Thurston'),
('51086', '12103', 'Hi Thurston. First off, good for you for having the courage to continue working out despite your physical limitations. Unfortunately, I wouldn\\\'t be able to tell you exercises to perform without a personal assessment. It would be foolish and impractical of me to prescribe exercises without knowing your hip strength or range of motion.  However, if you have done rehab, you can definitely continue those exercises. You can probably do things like floor bridges, (laying on your back, knees bent, then elevating the hips up and down) or body weight squats (sitting and standing) without pain but I wouldn\\\'t know. Your physician could tell you what you can do, since they have had hands on experience with you. If you would like a phone consultation, email me at ammo@ammothletics.com to coordinate. I hope that helps, and let me know how it goes.', '0000-00-00 00:00:00', '1253205501', '953462', 'FitnessProAmmo'),
('51087', '16989', 'I find this kind of snack too oily--even the Snappea Crisps.', '0000-00-00 00:00:00', '1253208776', '804516', 'robbia'),
('51088', '17016', 'Very interesting post Tricia! Thanks for doing this topic.\r\nBeth Armour', '0000-00-00 00:00:00', '1253210179', '992028', 'barmour'),
('51089', '17016', 'Tricia, thank you so much for this post.  I first saw an article about this in the New York Times in 2007 (see link at end of my comment) and asked a celiac center and a celiac publication to look into it further -- I am so glad you did!  My concern is that in children with celiac disease, it could be assumed that \\\"safe\\\" aresenic levels are less than those stated for adults.  What are these levels?  How can we know the source of the rice in our rice-based baked goods and flours?\r\nThank you!  Elizabeth Carroll\r\nNYT link:  http://www.nytimes.com/2007/03/13/science/13mobse.html?_r=1&scp=3&sq=arsenic+in+rice&st=nyt', '0000-00-00 00:00:00', '1253213733', '1103985', 'elizabethcarroll@wowway.com'),
('51090', '17016', 'I had no idea. Thanks for bringing this to light. Another reason to know where and how our food is produced. And it is not easy to answer those questions.', '0000-00-00 00:00:00', '1253215596', '1048990', 'lsimon'),
('51091', '17019', 'Yayy!!! So good to hear from you, can\\\'t wait to hear what you\\\'ve been up to!', '0000-00-00 00:00:00', '1253216511', '822847', 'CSL-Bailey'),
('51092', '17003', 'This is awesome. thank you for the inspiration. I was riding my bike all summer but the last few weeks I have been making excuses. \r\n\r\nKeep up the great work! \r\nLeslie', '0000-00-00 00:00:00', '1253216591', '525191', 'atwistedlime'),
('51093', '17015', 'This is awesome and so true! I have to love myself enough to make sure I have time for my work outs. It is so tough sometimes trying to make everyone else happy. We should make this next year the year of ME. :-D Hmm maybe that will become my new motto.\r\n\r\nYou are gonna do great things! \r\nLeslie', '0000-00-00 00:00:00', '1253217701', '525191', 'atwistedlime'),
('51094', '17013', 'I hear ya. Once I sign on for the exercise it is just a matter of doing it. \r\n\r\nFood is my issue. I love food. I get bored eating the same things over and over. I have to spend hours researching new recipes and hours cooking and prepping. It just takes so much time. This time I am going to focus a lot more on my menus. Spend time trying to find easy crock-pot meals to do that will be waiting for me at home. :-)\r\n\r\nYou can do it. Sounds like you are off to a good start! Keep it up!\r\nLeslie', '0000-00-00 00:00:00', '1253218993', '525191', 'atwistedlime'),
('51095', '17011', 'Something you may want to do is talk to the nutritionist on the site (if you have a pay account). she can go over your food with you and see if there is something there. They are great. Dr. K\\\'s first suggestion when someone is having a problem is to make a food journal and write down everything you eat. Not sure if that would help you. \r\n\r\nGood luck with your journey. I hope you can work out what the issue is. \r\nLeslie', '0000-00-00 00:00:00', '1253220209', '525191', 'atwistedlime'),
('51096', '17009', 'Welcome, they say the first step is acceptance. :-) It is so easy to give up when others around us do. I have had a similar situation. I get resentful of the people around me that do not do any form of exercise and never have a weight problem. My dear sweet brother is 6 feet tall and about 170 pounds. Recently after I crawled up the stairs from my basement workout he was lounging in front of the TV with a Pizza, he says to me \\\"You are so much healthier than me. I would never be able to do that.\\\" I wanted to dump the double stuffed pizza on his head. :-) It\\\'s not his fault he has a great metabolism. LOL \r\n\r\nThe thing I have to remember is I am not doing this for anyone else. I am doing this for me. I hate how my clothes fit (or well don\\\'t fit) and I would love to be able to do anything. I went to Las Vegas and I couldn\\\'t go Indoor Skydiving because their machine won\\\'t push up all my weight properly. :-( It was sad. so I am losing this and I am going BACK so I can do it. :-)\r\n\r\nDo it for you, you are worth it. \r\nLeslie', '0000-00-00 00:00:00', '1253220820', '525191', 'atwistedlime'),
('51097', '17000', 'Getting back your drive and energy. This has been the theme of My September. LOL \r\n\r\nThe thing I am working on is sitting down and making a list of the reasons I am doing this. I am considering typing them on sheets of colored paper and leaving them places where I will see them. Like \\\"sky diving\\\" and laminate it and set it on the coffee table, or \\\"Cuter clothes\\\" and put it on the fridge. This way I will remember why I want this every moment of every day. \r\n\r\nA while ago someone told me that brick wals aren\\\'t put in my way to make me stop but to see how determined I am to get where I want to be.\r\n\r\nGood luck with your goals. We can do this! show the world you are determined enough to get past the wall.\r\nLeslie', '0000-00-00 00:00:00', '1253221162', '525191', 'atwistedlime'),
('51098', '12103', 'Thank You for your response...the body weight squats sound like a good sub for \\\"regular\\\" squats, which I tried to do but still have weakness (and pain) in my knee that\\\'s recovering from stress fracture.', '0000-00-00 00:00:00', '1253221736', '1103938', 'Thurston'),
('51099', '17019', 'The best advice I received once was \\\"Food didn\\\'t MAKE me fat. My abuse of it did.\\\"\r\n\r\nFiguring out why we abuse food really is the key. Once we know why we abuse it we can try to win the battle with a better understanding.\r\n\r\nGood luck on your success!', '0000-00-00 00:00:00', '1253225276', '76322', 'Slingnmom'),
('51100', '16999', 'Thanks Bailey!! :)', '0000-00-00 00:00:00', '1253233048', '755095', 'stown'),
('51101', '17018', 'Wow! You are amazing! I feel like you understand what a lot of people dont. Its about the way we think and use food. I finally found success when I realized I had an addiction to food. I used it to cope and it became my friend. Now.. I eat when Im hungry. And I\\\'ve lost 26 lbs! Don\\\'t you hate those\r\n2 lbs you really want to get rid of! haha.. You\\\'ll lose them! You\\\'ve already lost 98! Whats 2 more?! Congrats!', '0000-00-00 00:00:00', '1253258653', '1049215', 'Skinnywinner101'),
('51103', '638', 'In nutrition, the diet is the sum of food consumed by a person or other organism. Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. Although humans are omnivores, each culture holds some food preferences and some food taboos. Individual dietary choices may be more or less healthy. Proper nutrition requires the proper ingestion and equally important, the absorption of vitamins, minerals, and food energy in the form of carbohydrates, proteins, and fats. Dietary habits and choices play a significant role in health and mortality, and can also define cultures and play a role in religion. I used to design <a href=\\\"http://www.perfectvow.com/wedding-styles-and-themes.html\\\">wedding themes</a>. \\\"Traditional diet\\\" is the diets of native populations such as the Native Americans, Khoisan or Australian Aborigines. Often, to qualify for cultural cuisine, traditional diets include more organic farming and seasonal food according to food origins. My business also includes to give <a href=\\\"http://www.perfectvow.com/tuxedo-rentals.html\\\">tuxedo rental</a> basis and to provide information regarding <a href=\\\"http://www.perfectvow.com/wedding-insurance.html\\\">wedding insurance</a>. Traditional diets vary with availability of local resources, such as fish in coastal towns, eels and eggs in estuary settlements, or squash, corn and beans in farming towns, as well as with cultural and religious customs and taboos. In some cases, the crops and domestic animals that characterize a traditional diet have been replaced by modern high-yield crops, and are no longer available.', '0000-00-00 00:00:00', '1253259512', '1104141', 'harris34'),
('51105', '17009', 'Thank you for the encouragement! :-D', '0000-00-00 00:00:00', '1253283259', '1103635', 'Debem'),
('51106', '17021', 'You know something that helped me a lot and has continued helping me? Buying a really nice outfit or 2 that FIT. I was like you and bought things I could wear once I lost weight but you know what it did not help me feel beautiful either. \r\n\r\nBuying a nice thing that FITS me makes me feel sexy NOW instead of dreaming about how sexy I will look then. Last year in the fall I got rid of all my old spring clothes because they were too big at the time and I had full intention of not being that size next Spring. It did work and is currently working because even though I have gained some weight back, the reason I am back on track is because I refuse to buy a bigger size. It only takes me a little while of being uncomfortable in my clothes before I get back on the wagon. :-) \r\n\r\nYou are a beautiful lady with a great smile. You can do this. Keep hanging on to the motivation you have right now and you will accomplish your goals!\r\nLeslie', '0000-00-00 00:00:00', '1253298770', '525191', 'atwistedlime'),
('51107', '17022', 'You will do great. I know I still have issues to deal with. Each time I reach a certain place I get scared. I still don\\\'t know why but it is there and I need to conquer it. \r\n\r\nGood luck with your journey. We can do this!\r\nLeslie', '0000-00-00 00:00:00', '1253298896', '525191', 'atwistedlime'),
('51108', '17023', 'I have a recipe somewhere for a Chipotle Bean dip that is supposed to be really good. I can not eat chipotle because my system does not like it but I make it for my \\\"other\\\" from time to time because he loves it. \r\n\r\nI will see if I can hunt it down. We are selling the house and so many of my cookbooks are in storage. Ugh!', '0000-00-00 00:00:00', '1253299617', '525191', 'atwistedlime'),
('51109', '17023', 'Well nevermind that, have you checked for recipes on Eatingwell.com? I just found about 20 different recipes with beans and chipotle. These would be good for your protein since you dont eat much meat. :-) Check it out. I am sure you could find something that would fit in your calories. \r\n\r\nAlso a note about the hunger. After I work out I am generally ravishing, even if I eat a full meal shortly before. So I always try and save at least 200 calories for a snack after a work out. Something else I have found that helps is drinking a serving of low fat milk. It has enough fat and protein to keep my stomach from being painful. \r\n\r\nIf you need any help with recipes please let me know. I have a huge collection of cook books and also know a lot of great sites that include calorie counts.  \r\nLeslie', '0000-00-00 00:00:00', '1253299917', '525191', 'atwistedlime'),
('51110', '17018', 'Hello.\r\nmy name is magiret i saw your profile todayand i became intrested in you and i will like to know more about you and if you can mail an email to my mail address i will give you my picture.here is my mail address (magiretatif@yahoo.com) i hope we can move from here.waiting for your mail to my mail address above.\r\nmagiret', '0000-00-00 00:00:00', '1253300633', '1104245', 'magiret'),
('51111', '17024', 'I have a fabulous suggestion for Ice Cream cravings. I havent had any recently but when I was really kicking my weight loss and wanted some ice cream I would keep the Skinny Cow Sandwiches or Cones on hand. Depending on the flavor the calories change but they are all low and all VERY tasty. I am a bit of a taste Nazi I can not sacrifice flavor for calorie content and these luscious little treats don\\\'t. \r\n\r\nI have been beating myself for a few years trying to figure out what my brick wall is. I am still working on it. I get down to 220 or well last time I even broke through and made it to 217 but then I screech to a halt. Granted I did get mono and couldnt work out for 2 months and that started more of a downward (upward I guess) slide but I know it is more then that. \r\n\r\nWe can climb these walls of our. I know we can. We just have to find the right ladder. :-)', '0000-00-00 00:00:00', '1253300842', '525191', 'atwistedlime'),
('51112', '17025', 'Sounds like you have a good handle on things. Drinking water is sooooo important. I used to struggle with this and something that helped me, I printed pictures of water, glasses of water, Water falls, Ocean scenes, I had this one picture of a cat drinking out of a glass. I put them up everywhere. At my work desk, around my house. I would drink every time I saw one. It has luckily become a habit and in the process I have lost a lot of water weight that I carried.\r\n\r\nDid you know the average person carries about 5 extra pounds of water? The more often you are dehydrated the more water your body will retain. It is because your body thinks there is a draught and so when we drink very little water it hangs on to the water in case there is not enough later. When we start drinking more water we go to the bathroom a lot more because our bodies are relived and start losing the excess water it was holding on to. It\\\'s similar to how people gain weight if they drop their calories too low.', '0000-00-00 00:00:00', '1253302000', '525191', 'atwistedlime'),
('51113', '17026', 'Welcome, \r\n\r\nWell I can tell you this place has helped me more then I can say. the people are supportive and easy to talk to. I hope you find what you are looking for here. \r\n\r\ngood luck with your journey. You can do anything you put your mind to!\r\nLeslie', '0000-00-00 00:00:00', '1253302972', '525191', 'atwistedlime'),
('51114', '17028', 'That\\\'s great! I am so looking forward to the numbers going down again. :-) Congrats on your loss! Keep it up!', '0000-00-00 00:00:00', '1253303139', '525191', 'atwistedlime'),
('51115', '17017', '25.5 is only slightly overweight, which means you don\\\'t have a lot to lose to be in the healthy category.\r\n\r\nIt sounds like you have it sorted on the exercise front.  Make sure you are eating enough though, as your body might get used to less calories and then you won\\\'t lose weight!  People tend to suggest not going lower than 1200-1400 ish!', '0000-00-00 00:00:00', '1253303606', '586543', 'megs227'),
('51116', '17018', 'That is fantastic!  You have done so so well!  And when you reach the 100 mark, I think that is cause for a celebration!\r\n\r\nI know what you mean about the last couple of pounds before a goal holding on for longer.  I think it is a psychological thing - like you know you are almost there so your body stops trying!  You can do it!  Just battle on through and you will be well in to the 100s before you know it!!', '0000-00-00 00:00:00', '1253303820', '586543', 'megs227'),
('51117', '17019', 'Welcome back! \r\n\r\nYou can totally do this - you have lost weight before, so you can do it again, and if you are 18 lb down from the starting weight then that is 18 lb less to lose this time!  Just focus on the end goal, and keep at it!  One pound at a time!', '0000-00-00 00:00:00', '1253304105', '586543', 'megs227'),
('51118', '17021', 'For me, instead of buying something that did not fit, I told myself I would buy no new clothes for 3 months, and instead saved the money for a shopping spree at the end of the three months.  That meant I had three months to focus on my weight loss, and the more I lost, the better the reward would be as I would be able to fit a smaller size.....and it was worth it!', '0000-00-00 00:00:00', '1253304256', '586543', 'megs227'),
('51119', '17022', 'I think thats a fab idea.  You need to let out all the negativity, and then you can focus on the postives!\r\n\r\nGood Luck, and remember, we are here any time for support!', '0000-00-00 00:00:00', '1253304414', '586543', 'megs227'),
('51120', '17029', 'Congrats on the new personal trainer! Sounds great! I\\\'m glad you\\\'re happy - I\\\'m happy for you!', '0000-00-00 00:00:00', '1253304509', '822847', 'CSL-Bailey'),
('51121', '17028', 'Whoohoo!! Congrats on your 5lbs so far this month. That\\\'s great! It\\\'s a terrific idea that Weight Watchers has come up with!', '0000-00-00 00:00:00', '1253304581', '822847', 'CSL-Bailey'),
('51122', '17027', 'Oooh I myself am a huge fan of memoirs. I have read some very very good ones. This one sounds great, and incredibly inspirational, you\\\'ll have to tell us what you\\\'re learning from it.', '0000-00-00 00:00:00', '1253304659', '822847', 'CSL-Bailey'),
('51123', '17026', 'Welcome to the site! I\\\'m so glad you started a blog with us, and I hope you\\\'ll continue to update it frequently. We really love hearing each other\\\'s stories and helping one another stay motivated and accountable. Can\\\'t wait to hear more from you! Good luck!!!', '0000-00-00 00:00:00', '1253304726', '822847', 'CSL-Bailey'),
('51124', '17025', 'You\\\'ve got some great goals here! Very do-able. I can\\\'t wait to hear how your next weigh-in goes! Be sure to fill us in.', '0000-00-00 00:00:00', '1253304839', '822847', 'CSL-Bailey'),
('51125', '17013', 'nutrition is very important', '0000-00-00 00:00:00', '1253314018', '1071647', 'dbrowni'),
('51126', '17018', 'magiret, I will not e-mail you. Your profile and comments smacks of a SPAMMER. If you are a real person then you can send me a message through this site.\r\n\r\nSkinnywinner and Megs - Thank you. It is difficult to push through these last 2 pounds but I know they will leave me. It really is a psychological, and I need to get through it.', '0000-00-00 00:00:00', '1253324344', '76322', 'Slingnmom'),
('51127', '16341', 'http://www.nikeairmax2u.com/wholesale/Air-Max-Terra-Ninety-449_p1.html\r\nhttp://www.edhardy4sale.com/wholesale/Ed-Hardy-7_p1.html', '0000-00-00 00:00:00', '1253370586', '1104418', 'annypolak'),
('51129', '17023', 'thanks for the comment Leslie. I guess I should have specified. I was craving Chipotle the restraunt. Its a mexican restraunt that has borritos and all other sorts of yummy foods.\r\n\r\nI did end up eating a snack that night after I worked out. It was about 200 calories too! Great advice!', '0000-00-00 00:00:00', '1253414835', '1049215', 'Skinnywinner101'),
('51130', '17037', 'I crave too. I read if you drink water when you crave it helps silence the voices to eat that pizza.', '0000-00-00 00:00:00', '1253415977', '1104528', 'mydove2'),
('51131', '17024', 'Thank you, Leslie. Yeah...I stopped exercising and think that has created enormous unwanted changes to my metabolism! I suppose I ought to get back to some sort of exercise routine...ugh. And thank you for the ice cream suggestion...I really struggle with that one...I\\\'m able to rationalize my consumption of ice cream by saying it contains the dairy my body needs...LOL!\r\n\r\nHang in there with your plateau/brick wall. I did the same thing for years. My average weight throughout my thirties was around 240-250. I would try the Atkins diet for a month or two and get down to 220, then put it back on when I realized I couldn\\\'t live my life eating that way!', '0000-00-00 00:00:00', '1253430518', '1103635', 'Debem'),
('51132', '16953', 'Feel Good Inc.- Gorillaz\r\nBrick House - Rick James\r\nSexy Back - Justin Timberlake\r\nStand Up - Flobots\r\nKung Fu Fighting - Carl Douglas\r\nShort Skirt Long Jacket - Cake', '0000-00-00 00:00:00', '1253482922', '1104683', 'grittygurl'),
('51133', '16995', 'Thanks so much for this clarification! It\\\'s always hard to sort fact from fiction on this particular topic, so it\\\'s nice to know the truth on how to tone up!', '0000-00-00 00:00:00', '1253535521', '1017921', 'ri2005usa'),
('51134', '17038', 'Good for you! It can be too easy to slip into a life of inactivity, it\\\'s great that you recognized that you weren\\\'t hapy with your lifestyle and made the efforts to change it!', '0000-00-00 00:00:00', '1253538612', '822847', 'CSL-Bailey'),
('51135', '1111', 'Very interesting.', '0000-00-00 00:00:00', '1253538944', '1076157', 'rpop'),
('51136', '17041', ':)   What a nice Monday morning greeting!! Love it! Thanks for the pick-me-up Sandy!', '0000-00-00 00:00:00', '1253542976', '822847', 'CSL-Bailey'),
('51137', '17040', 'Hey there! Good to hear from you again, I always enjoy your updates. I have a tip about going to the gym: Go with a PLAN! Check out a few different exercises in our Diet.com Videos or in our Diet.com Exercises (found under TOOLS up there ^^ in the top navigation). You can figure out what area of your body you\\\'d like to work on that day, and then go with a written plan and some good music to listen to!\r\n\r\nWhen you have direction and goals, it\\\'s much easier to achieve what you want. You\\\'ll leave the gym feeling like you really accomplished your specific mini-goals, and ready to tackle the next gym session!', '0000-00-00 00:00:00', '1253543370', '822847', 'CSL-Bailey'),
('51138', '16995', 'Great advice, but I think we really need to get rid of the word \\\"tone\\\" in terms of fitness advice.  Too often we hear, \\\"I just wnat to get \\\'toned\\\'.\\\"  What does \\\"tone\\\" mean?  Scientifically, it just means a muscles ability to move from flexed to extended. What most people think of as a \\\"toned\\\" muscle is just one that doesn\\\'t have a lot of fat lying over the top of it!\r\n\r\nRather than talk about \\\"toning\\\" we should talk about muscle building and fat loss.  Building muscle helps to burn fat and it\\\'s the burning of the fat that give us that \\\"toned\\\" look.', '0000-00-00 00:00:00', '1253543711', '512124', 'avalondaughter'),
('51139', '17026', 'Thanks for your comments!  I\\\'m really looking forward to getting started.', '0000-00-00 00:00:00', '1253544213', '1104200', 'jbreeze84'),
('51140', '17042', 'Now I want some Skittles.  250 COMPLETELY wasted calories.  Just have to hold out another 2 hrs until I leave work.  Had some grapefruit and that helped a little.  I can do it I can do it I can do it I can do it.', '0000-00-00 00:00:00', '1253564780', '1104200', 'jbreeze84'),
('51141', '17030', 'That sounds like a fantastic start.  Keep an eye on the calories and keep pushing yourself to do a little more of the workout each week and you will be losing the pounds in no time!', '0000-00-00 00:00:00', '1253567550', '586543', 'megs227'),
('51142', '17031', 'Thats brilliant!  Well done!  And 22 % is really good!', '0000-00-00 00:00:00', '1253567702', '586543', 'megs227'),
('51143', '17032', 'I bet you have charm, charisma and personality that the stick thin girls are lacking.  You can change your weight....but they can\\\'t change who they are!\r\n\r\nGood luck with the jog/walk!', '0000-00-00 00:00:00', '1253567870', '586543', 'megs227'),
('51144', '17033', 'Hey!  Its good to let it all out when you are feeling like this!  \r\nBack in December I reached my highest ever weight, then when I went to family planning clinic to pick up prescription for the contraceptive pill they said they wanted to change which pill i was on because I was now in the obese category.  The woman went on and on about the risks of being overweight!  It was horrible!  I knew i was overweight but I didn\\\'t need someone going on about it.\r\n\r\nI took a couple of weeks to get my head in the right place...i needed to do something about this and I needed to do it now!  I started off just going for a walk every day!  I was so determined that the snowy weather didn\\\'t put me off.  Then I added in the gym, then healthy eating and within a month my lifestyle had completely changed.  I lost 2 stone in about 4/5 months.  I still have a bit to lose but I feel so much better now!\r\n\r\nYou can turn things around....you just need to get your head in the right place!\r\nIf you ever need someone to rant at, or someone to chat to about anything at all, I am always here!', '0000-00-00 00:00:00', '1253568434', '586543', 'megs227'),
('51145', '17034', 'Its good to have the attitude of not giving up - you can reach your goals and lose the weight if you stick at!  Make sure you take time to remember all the postive things about your body, and not just focus on the things you want to change!', '0000-00-00 00:00:00', '1253568585', '586543', 'megs227'),
('51146', '17036', 'Hey!  Well you are right that we know what you are going through!  Loads of people on this site will have had similar experiences!\r\n\r\nIf you want/need to lose weight, then that is totally achievable, you just need to make sure you get motivated, come up with a plan with some mini goals that are achievable, then stick at it!  Believe i yourself!\r\n\r\nAnd as for the boys - you\\\'d be surprised.  People often look at us when we least expect it!  Plus, I think the most attractive people are those that ooze confidence....whatever their size!', '0000-00-00 00:00:00', '1253568839', '586543', 'megs227'),
('51147', '17037', 'I think that is the best way.  Work out whether it is a craving that will go away by drinking water or keeping busy....and if it is a really strong craving then sometimes giving in and having a small amount can be enough to satisfy the craving and let you move on!  Just so long as you make sure you don\\\'t go OTT then I think that bending the rules every once in a while is a good thing!', '0000-00-00 00:00:00', '1253568976', '586543', 'megs227'),
('51148', '17039', 'Hey!  I\\\'m sorry you are having a bad week!  It sucks when everything seems to be going wrong!\r\n\r\nBut all is not lost!  Maybe you don\\\'t feel like exercising, but do you think a walk might be possible? - it may help clear your head a little!  I always find a walk is just about manageable even on a less good day....and often this is enough to make me feel a bit better and a bit more able to battle on with the week!\r\n\r\nHope your week gets better!!', '0000-00-00 00:00:00', '1253569233', '586543', 'megs227'),
('51149', '17043', 'I don\\\'t call mine a diet...i call it a healthy eating plan.  That way it sounds like a positive thing instead of a negative thing!\r\n\r\nIt sounds like you have a good plan, and some mini goals to keep you motivated!  Have you thought of some rewards (non food) for mini goals?  \r\n\r\nGood Luck with it all!', '0000-00-00 00:00:00', '1253569482', '586543', 'megs227'),
('51150', '17044', 'I think that motivation is the most important thing!  Once you are really ready to lose weight then nothing will get in your way!  Hold on to this motivation as it will get you through the harder days!  \r\n\r\nWell done on day 1!', '0000-00-00 00:00:00', '1253569603', '586543', 'megs227'),
('51151', '17040', 'Don\\\'t worry about being overwhelmed at the gym - once you get into it, you will feel like a pro in no time!  Start small and work your way up!\r\n\r\nIt sounds like you have a good plan that you have fitted around your busy schedule, which is great!  Sometimes we try to be over ambitious and fall down at the first hurdle, but it looks like you have already worked out what is achievable within your week which is great!\r\n\r\nKeep yourself motivated and you will go far!', '0000-00-00 00:00:00', '1253569832', '586543', 'megs227'),
('51152', '17035', 'Oh I hear you girl, men have no idea how lucky they are not to have to EVER deal with that. Haha. \r\n\r\nI hope that you\\\'re doing well besides that! :)', '0000-00-00 00:00:00', '1253591522', '825161', 'EmmmilyRl'),
('51153', '17047', 'Good luck, i have a bulging disc too. It hurts so bad :(', '0000-00-00 00:00:00', '1253601939', '1105259', 'Goodwynr'),
('51154', '14213', 'This sounds like a great snack! I count calories so i would like to know how many calories per serving?', '0000-00-00 00:00:00', '1253630108', '618677', 'sparks_of_luck'),
('51155', '17008', 'I\\\'m SO over reading the \\\"Make time to workout in the morning\\\" line. That may work for singles whose time is their own, but those of us whose days are stuffed full fall into bed and NEED those 8 hours.  Besides, don\\\'t all the experts say that you need a full night\\\'s sleep?  Stop telling people to sacrifice their health for a workout.', '0000-00-00 00:00:00', '1253636783', '589259', 'cjohnston'),
('51156', '17049', 'I can relate to the stretch marks-they are disgusting-I\\\'ve never tried any of those magic lotions...maybe some actually work. \r\nAs for the drinking-yep, it can defintly add up to lots of extra calories.  Have you started working out?\r\nI like to drink a few on the weekends too.  Have you tried the new 64 Beer...I think its by Michelob???  It isn\\\'t bad.. Good luck.', '0000-00-00 00:00:00', '1253643609', '1104262', 'Workingitout'),
('51157', '17049', 'I hate my stretch marks too! I started getting them in high school, not because I was gaining weight, but because my body had started to develop. \r\n\r\nInstead of cutting out things all together, then struggling, then jumping right back in, cut back gradually. Instead of six beers a weekend, drink five. And spice up your vegetables! There are TONS of spice that have little to no calories that you can sprinkle on to your veggies and make it less painful to eat them.', '0000-00-00 00:00:00', '1253668950', '1105447', 'TeeJ@y'),
('51158', '17053', 'Hey it sounds like you did really well! You shouldn\\\'t worry too much over the scale. Its true that some people drop a lot of weight at once, but it can take time. You should be really proud of your achievements!', '0000-00-00 00:00:00', '1253676915', '825161', 'EmmmilyRl'),
('51159', '1111', 'I like this blog. You\\\'ve basically said the first thing I thought when I read the title. Losing even just a little weight, has a lot to do with self control. Those last 5 pounds will come off so much easier if someone eats right consistently!', '0000-00-00 00:00:00', '1253677668', '825161', 'EmmmilyRl'),
('51160', '17012', 'Thats awesome Sarah! Now I want one! ~', '0000-00-00 00:00:00', '1253677840', '825161', 'EmmmilyRl'),
('51161', '17029', 'Hey thats awesome Meg! I\\\'m glad that you bounced back so quickly! You have some serious moxie!\r\n\r\nI know what you mean about hitting lows and how you have to push on. I\\\'ve fallen into the trap of taking a \\\"break\\\" and let myself just kind of give up for months.', '0000-00-00 00:00:00', '1253678339', '825161', 'EmmmilyRl'),
('51162', '17054', 'Hello TeeJ@y, \r\n\r\nthanks for posting a reply on the board . But I must say that having to lose 12 lbs by Christmas should be a breeze compared to my goal. In fact, in my book you would qualify as a skinny gal (in a nice way). Looking good in a bikini can be challenging, cuz you don\\\'t wanna look skinny-fat. Are you hitting the gym?\r\nM', '0000-00-00 00:00:00', '1253719924', '1104771', 'YoYoIsMe'),
('51163', '17054', 'Hey Mel!\r\n\r\nI am hitting the gym. I\\\'m aiming for four-five times a week, but not doing crazy workouts. If I burn 200 calories on cardio, I\\\'m happy (for right now).\r\n\r\nI\\\'m trying to focus on weight training and toning up my muscles. It\\\'s no good to lose the weight and look flabby.\r\n\r\nI also thank you for your compliments. I do not consider myself over weight, just not in shape. I know too many girls smaller than me that constantly complain how \\\"fat\\\" they are. They\\\'re not. It drives me crazy. I hope I don\\\'t come off like them.\r\n\r\nI have just noticed that in the past year I have gained enough to notice (ie: clothes are tight). 139 is healthy for my BMI, but so is 128. I\\\'d rather shell out the $$ for the gym monthly than drop $$$$$ on new clothes.\r\n\r\nI hope I gain the optimism you have shown. I have a hard time staying on track. I\\\'ll be good for a few days, but then suddenly i\\\'m like \\\"Oreos? Ice cream? OMG!!!!\\\" and I go nuts!', '0000-00-00 00:00:00', '1253722511', '1105447', 'TeeJ@y'),
('51164', '17008', 'i get up 7:30 as it is to get the kids to school, getting up at 5am would mean having to go bed at 9pm to be ok which is ridiculous. theres nothing wrong with going gym in evenings or night. if ur dying to get into ur dream dress that much and would sacrifice good nights sleep for it what would be the big deal of going after work?', '0000-00-00 00:00:00', '1253724271', '1033076', 'k1tty'),
('51165', '1111', 'I HAVE LOST OVER 4 STONE AND JUST NEED TO LOSE ANOTHER HALF A STONE BUT IM FINDING IT VERY DIFFICULT CAN ANYONE HELP', '0000-00-00 00:00:00', '1253729216', '1105750', 'lesley101'),
('51166', '14093', 'looking for help with my son he\\\'s 9 been a peanut all his life but the past few years putting on some serous weight want 2 help him before it\\\'s 2 late he now weighs 88lbs & he 5 2 i am a avid watcher of the biggest loser since day 1 could someone please help my email is kristychappell34@yahoo.com', '0000-00-00 00:00:00', '1253742621', '1105834', 'kristylc'),
('51167', '17063', 'Congratulations on making a good choice for your health!\r\n\r\nMy best advice as usual is drink tons TONS of water. It will really clean your system & keep you from being hungry. \r\n\r\nDont be worried over the gym either! Its better NOT to join a gym when you\\\'re beginning exercise - it would be a waste of your money!! You can take walks around the block, try some stairs where you can find some. Just try to do things on your own a bit & get used to exercise before you pay gym fees. \r\n\r\nGood luck! & Dont forget to keep us informed about your progress! I\\\'m sure you\\\'ll do great!', '0000-00-00 00:00:00', '1253756451', '825161', 'EmmmilyRl'),
('51168', '17060', 'Lol I dont think men can be fat & sexy while we cant! I think its a big conspiracy! Damn those men! \r\n\r\nI have a sugar addiction too. Baked goods are my ultimate weakness & any kind of gummy you could find lol.\r\n\r\nI\\\'m sure you\\\'ll do very well, just dont give up!!! It may sound dumb but I really do want you to succeed. \r\n\r\n- Everyone is able, only the persistent are winners.', '0000-00-00 00:00:00', '1253756741', '825161', 'EmmmilyRl'),
('51169', '17058', 'CONGRATULATIONS!!!!!!!!!\r\n\r\nWhat an achievement! You have done so well! Your story is inspiring! Keep us informed in your progress.\r\n\r\nBest Wishes!', '0000-00-00 00:00:00', '1253756899', '825161', 'EmmmilyRl'),
('51170', '17056', 'To get past this plateau, up your workout intensity for a few minutes during every workout. Then slowly up the intensity for longer & longer.\r\n\r\nDon\\\'t forget to drink tons of water to!\r\n\r\nStay healthy!\r\n\r\nBest wishes!', '0000-00-00 00:00:00', '1253757236', '825161', 'EmmmilyRl'),
('51171', '14213', 'Using a high fiber cereal crushing it in the blender to use as bread crumbs is a healthy alternative and tastey too.  Remember to season a bit as well.', '0000-00-00 00:00:00', '1253803159', '95525', 'justmeagain'),
('51172', '17065', 'Congratulations Greg!!! I am SO proud of you!!! It has been a true pleasure following along with your blogs, and I am so glad that you chose to begin blogging with us. You are an incredible inspiration to so many of your fellow Diet.com members, and I can\\\'t wait to hear more and more from you! CONGRATULATIONS!', '0000-00-00 00:00:00', '1253803915', '822847', 'CSL-Bailey'),
('51173', '16739', 'drink lots of water\r\nhydration is key, especially if you drink coffee :)', '0000-00-00 00:00:00', '1253822716', '1105447', 'TeeJ@y'),
('51174', '17065', 'Thanks Bailey, I have been inspired by Herm and have really enjoyed reading skinnywinner\\\'s blogs.  I think we all inspire each other at different times in the process.  I do always appreciate your positive feedback though.  One of these days I will post some before and after pics, maybe in a couple of more months when I reach my goal.', '0000-00-00 00:00:00', '1253828424', '851560', 'Gregbug'),
('51175', '13362', 'What is the best way to get that flat stomach? I know sit up\\\'s, but how can get it flat. I want like T.O. or 50cent. My build is more like 50 with out stomach. what can i do. I have a nice diet.', '0000-00-00 00:00:00', '1253844880', '1106201', 'Rome50'),
('51179', '17068', 'WHOOHOOOOO!!!!! Congratulations buggybabe!!! You\\\'ve been doing soooo well, and it\\\'s been such a pleasure to follow along with your progress! I\\\'m so proud of you for not only achieving your goal, but maintaining it!!\r\n\r\nCan\\\'t wait to hear more!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1253891489', '822847', 'CSL-Bailey'),
('51180', '17065', 'That would be great! I look forward to that :)', '0000-00-00 00:00:00', '1253894501', '926693', 'TriciaThompsonMS/RD'),
('51181', '17060', 'Thanks, Emily :)  You\\\'re right...when I was single I wasn\\\'t attracted to fat men...LOL.  I liked them fit.  I guess men just don\\\'t seem to suffer from obvious self-esteem issues when they are chubby (the key word here is \\\"obvious\\\").  They think they look just fine even when they don\\\'t...they convey self-confidence even when they shouldn\\\'t.', '0000-00-00 00:00:00', '1253897556', '1103635', 'Debem'),
('51182', '17039', 'Thanks, Meg.  Yeah...exercising is the ultimate mood elevator, isn\\\'t it?  I need to get with the program...', '0000-00-00 00:00:00', '1253897670', '1103635', 'Debem'),
('51183', '17046', 'Hey!  June is a long way off - but a good long term goal.  Have you set yourself some mini goals too?  These can help keep you motivated in the short term!  Don\\\'t forget some mini rewards too!', '0000-00-00 00:00:00', '1253910148', '586543', 'megs227'),
('51184', '17048', 'The new gym sounds awesome - lots of opportunities to get the variety into your exercise routine!  Well done for keeping active throughout and Good luck to you too!', '0000-00-00 00:00:00', '1253910284', '586543', 'megs227'),
('51185', '17057', 'I totally agree - and well done for the weight loss!  Its fab when you notice something like that and it gives you a little morale boost!', '0000-00-00 00:00:00', '1253910423', '586543', 'megs227'),
('51186', '17059', 'If you are actually hungry (and not just craving), then the worst thing you can do is try not to eat....because you will end up starving and then probably making bad food choices!\r\n\r\nI also personally find that the more I focus on how much i am eating and how much i CAN eat, the more I want to eat.  Sometimes its good to take a step back and not to stress too much!', '0000-00-00 00:00:00', '1253910558', '586543', 'megs227'),
('51187', '17061', 'That sounds like an awesome recipe idea!', '0000-00-00 00:00:00', '1253910615', '586543', 'megs227'),
('51188', '17064', 'I like flexible deadlines.  If they are too strict then I get disheartened when I dont meet them, and if they are too easy to meet then it doesn\\\'t push me, so weight loss deadlines are more of a rough figure of what i would like to lose.\r\n\r\nInstead I set targets that are based around things I can do, such as targets for the number of times i go to the gym or the amount I do when i am there.  \r\n\r\nToo many other factors come into how much you weigh so you can work really hard and have no success one week and then have a week off and then suddenly lose a few pounds, whereas targets for things you actively do are always achievable!', '0000-00-00 00:00:00', '1253910769', '586543', 'megs227'),
('51189', '17066', 'Hey!  It sounds like you have the gym things sorted and you are being careful with food.\r\n\r\nWith veggies, why not pick a few new ones to try each week?  Then once you find one you like you can get that again!', '0000-00-00 00:00:00', '1253910881', '586543', 'megs227'),
('51190', '17073', 'Hey!  Have you tried making yourself busy for a few evenings (something not involving food) - i find that a change in the evening routine is often enough to snap myself out of the bad habits I get into!\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1253910956', '586543', 'megs227'),
('51191', '17074', 'Hey!  It sounds like you have been on a good journey of discovery.  That is step one.  Next you need to take that information and use it - make one or two changes and you will start to see results pretty soon!\r\n\r\nGood Luck!', '0000-00-00 00:00:00', '1253911049', '586543', 'megs227'),
('51192', '17065', 'Wow, congratulations! I\\\'m proud of you!', '0000-00-00 00:00:00', '1253930630', '1089655', 'blitzysixx'),
('51196', '17076', 'Sound\\\'s like a nice night. :)', '0000-00-00 00:00:00', '1253975414', '832195', 'Kemp21'),
('51197', '17068', 'thank you and wow im so excited im still at my goal its been a long time but iv done it so can all of you', '0000-00-00 00:00:00', '1253975689', '578065', 'buggybabe'),
('51198', '17075', 'Sounds like you are doing really well! Varying your workouts is smart and will be the most beneficial to your weightloss goal. I have a tendency to do the same type of workout repeatedly and end up hitting plateaus with more frequency...so when I get back to exercising I want to follow your example :-D', '0000-00-00 00:00:00', '1253993731', '1103635', 'Debem'),
('51199', '17034', 'How not to get the freshman 15 tips and tricks you should check out www.prothinspo.com sick amounts of information', '0000-00-00 00:00:00', '1254070815', '1106785', 'staceysimm'),
('51200', '15756', 'you should check out www.prothinspo.com for tons of information on visualization and self affirmations to really help you stay on track...', '0000-00-00 00:00:00', '1254070894', '1106785', 'staceysimm'),
('51201', '16782', 'You should check out www.prothinspo.com it has tons of information to keep you on track..', '0000-00-00 00:00:00', '1254070938', '1106785', 'staceysimm'),
('51202', '15670', 'get better and check out www.prothinspo.com for some visualization techniques so that while you are sick you can still visualize and self affirm these tips are really helpful.. pass it on', '0000-00-00 00:00:00', '1254071021', '1106785', 'staceysimm'),
('51203', '17041', 'Check out www.prothinspo.com for tons of tips to keep you smiling like that smiley face... lol. :)', '0000-00-00 00:00:00', '1254071075', '1106785', 'staceysimm'),
('51204', '12252', 'Coeliac disease (pronounced /&#712;si&#720;li.æk/; spelled celiac disease in North America) is an autoimmune disorder of the small intestine that occurs in genetically predisposed people of all ages from middle infancy on up. Symptoms include chronic diarrhoea, failure to thrive (in children), and fatigue, but these may be absent, and symptoms in other organ systems have been described. A growing portion of diagnoses are being made in asymptomatic persons as a result of increased screening.\r\n\r\nCoeliac disease is caused by a reaction to gliadin, a gluten protein found in wheat (and similar proteins of the tribe Triticeae, which includes other cultivars such as barley and rye). Upon exposure to gliadin, the enzyme tissue transglutaminase modifies the protein, and the immune system cross-reacts with the small-bowel tissue, causing an inflammatory reaction. That leads to a truncating of the villi lining the small intestine (called villous atrophy). This interferes with the absorption of nutrients, because the intestinal villi are responsible for absorption. The only known effective treatment is a lifelong gluten-free diet. While the disease is caused by a reaction to wheat proteins, it is not the same as wheat allergy.\r\n\r\nThis condition has several other names, including: cœliac disease (with œ ligature), c(o)eliac sprue, non-tropical sprue, endemic sprue, gluten enteropathy or gluten-sensitive enteropathy, and gluten intolerance. The term coeliac derives from the Greek &#954;&#959;&#953;&#955;&#953;&#945;&#954;&#972;&#962; (koiliak&#972;s, \\\"abdominal\\\"), and was introduced in the 19th century in a translation of what is generally regarded as an ancient Greek description of the disease by Aretaeus of Cappadocia.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n_______________________________________________\r\nThe best place for <a href=\\\"http://www.perfectvow.com/bridal-shower-gifts.html\\\">bridal shower gifts</a>, <a href=\\\"http://www.perfectvow.com/wedding-cake-toppers.html\\\">wedding cake toppers</a> and <a href=\\\"http://www.perfectvow.com/hair-and-makeup.html\\\">wedding hair</a> in town....', '0000-00-00 00:00:00', '1254136536', '1104141', 'harris34'),
('51206', '13541', 'Oats redirects here. It may mean either the common cereal oat discussed here, or any cultivated or wild species of the genus Avena.\r\n\r\nThe common oat (Avena sativa) is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other grains). While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed. Oats make up a large part of the diet of horses and are regularly fed to cattle as well. Oats are also used in some brands of dog and chicken feed.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n________________________________________________\r\nThe best place for <a href=\\\"http://www.perfectvow.com/your-bridal-registry.html\\\">wedding registry</a>, <a href=\\\"http://www.perfectvow.com/save-the-date-cards.html\\\">save the date cards</a> and <a href=\\\"http://www.perfectvow.com/corsages.html\\\">corsage</a> for your wedding........', '0000-00-00 00:00:00', '1254137405', '1104141', 'harris34'),
('51207', '17084', 'awesome job!', '0000-00-00 00:00:00', '1254139077', '1057086', 'hawlene'),
('51208', '17085', 'Hey there Kim - I see you\\\'ve been a member with us for a long time, but this is your first blog! I\\\'m happy that you\\\'ve made this step. This IS a new beginning for you.  The members here know a lot about setting mini-goals and rewards for achieving those mini-goals, so let\\\'s see if you get some more suggestions. Here are mine: pedicures/manicures, massage, new exercise sneakers, small exercise equipment (jump ropes, arm weights, exercise ball, etc), a new fancy water bottle, a new pair of earrings. \r\n\r\nCan\\\'t wait to hear more from you!', '0000-00-00 00:00:00', '1254146800', '822847', 'CSL-Bailey'),
('51209', '17043', 'Thanks! I need to work on some ideas for rewards. Maybe a pedicure when I hit 10 pounds, and some shopping when I hit 20. Little things to keep me motivated I guess!', '0000-00-00 00:00:00', '1254156431', '1104969', 'LauraF524'),
('51210', '17087', 'Sounds like a good plan!  Today is my \\\"first day\\\" as well.  Good luck to you!  ~Sara :o)', '0000-00-00 00:00:00', '1254156632', '712661', 'svanjicki'),
('51211', '17086', 'Hey there girlie!  I haven\\\'t been around here in FOREVER and it\\\'s nice to see a familliar face, although it\\\'s not good for us because that means we\\\'ve fallen into old habits.  I\\\'m TOTALLY guilty!  I\\\'m going to try to get back on here more, though.  I\\\'m at my all-time highest weight and that doesn\\\'t feel good at all.  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1254156742', '712661', 'svanjicki'),
('51212', '17085', 'That sounds like a fun and motivating idea!  Bailey gave some great ideas for prizes, too.  Here are some more:  cd, dvd, movie tickets, new shirt/small shopping spree, etc.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1254156895', '712661', 'svanjicki'),
('51213', '17084', 'Wow, that\\\'s awesome!  What\\\'s your secret...what have you been doing to lose the weight?  That\\\'s so exciting!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1254156954', '712661', 'svanjicki'),
('51214', '13175', 'Hm?\r\n\r\nNot sure if I agree with this article. Yes, breakfast is important. But, no boxed cereal?\r\n\r\nYeah, sugary cereals are a no go, but, insisting you need all those fancy super-diet shakes and stuff for breakfast is just lame. I eat Fiber One whole grain mixed with Total and some other whole grain cereals for breakfast. I get an entire days\\\' worth of fiber in just breakfast. I also get probiotics from yogurt drinks with a little whey protein in them and a piece of whole grain bread [I might put peanut butter on it from now on --- the natural stuff without hydrogenated oils, for a protein boost and some good fats]\r\n\r\nI get about 1/3 or sometimes even half of my daily caloric intake for breakfast, which can seem like a lot, but, I follow the \\\"breakfast like a king, lunch like a prince, dinner like a pauper\\\" rule, with plenty of low-calorie snacks in between.\r\n\r\nThe notion breakfast cereals are completely off limit is just absurd, in my opinion.', '0000-00-00 00:00:00', '1254161759', '739294', 'NeciFiX'),
('51215', '13175', 'You seem to be looking at it from strictly a weight loss point of view. By eating processed foods (any boxed cereal) you are increasing the levels of inflammation in your body. This inflammatory response increases cortisol levels which in turn can create many health complications such as arthritis, allergies, weight gain, adrenal fatigue, and many more...\r\n\r\nMany of these non-natural, processed foods are enriched with fiber... meaning it\\\'s been added back in after the fact. This also means that your body is not going to process it and absorb it as it would if it were assimilated through natural foods like in fruit or nuts.\r\n\r\nI know many people enjoy the convenience of boxed foods, but that doesn\\\'t mean they\\\'re good for us...', '0000-00-00 00:00:00', '1254162733', '939504', 'Stephen Cabral'),
('51219', '17052', 'This was a great article.  It gives a totally different perspective on over-eating.  I\\\'ve probably said a million times, I just love food.  I never thought of being emotionally immature when it came to food.', '0000-00-00 00:00:00', '1254229211', '1076157', 'rpop'),
('51220', '17089', 'What kind of diet is the 90-day diet?  What exactly do you do?', '0000-00-00 00:00:00', '1254235553', '712661', 'svanjicki'),
('51221', '17088', 'Sounds like you\\\'re off to a good start.  This isn\\\'t easy at all, so just take it one day at a time.  Good luck on your weigh-in!  ~Sara :o)', '0000-00-00 00:00:00', '1254235636', '712661', 'svanjicki'),
('51222', '17091', 'Hey there! So target caloric intake can vary from person to person, depending on a lot of things (age, gender, activity level, weight - to name a few!).\r\n\r\nYou\\\'ve got the right idea to start with small changes, like beginning to eat breakfast in the mornings. This really is an important meal and sets the responsible eating pattern for the rest of the day! Skipping breakfast will obviously lead to you considering yourself an \\\"evening eater\\\" - because by the evening you\\\'re famished! If you start off your day eating a healthy and filling breakfast, then you\\\'re less apt to be starving later in the day. \r\n\r\nI hope to hear more about how the breakfast-eating is going, in the coming days!!', '0000-00-00 00:00:00', '1254237049', '822847', 'CSL-Bailey'),
('51223', '17089', 'Don\\\'t forget to give yourself a break some days! 40-min workout every single morning sounds like it could be hard on your body! You don\\\'t want to overwork yourself.', '0000-00-00 00:00:00', '1254238116', '822847', 'CSL-Bailey'),
('51224', '17088', 'Good for you for setting small goals and realizing that changing everything at once is too overwhelming for it to go well! Water intake is a terrific start, and adding more fruits/veggies is also a great step to take. Whoohoo! Don\\\'t be afraid to stick to one goal for a couple of weeks before moving onto the next one. These are (hopefully) life-long changes we\\\'re making!', '0000-00-00 00:00:00', '1254238242', '822847', 'CSL-Bailey'),
('51225', '17087', 'Good luck! Check back with us often!', '0000-00-00 00:00:00', '1254238299', '822847', 'CSL-Bailey'),
('51226', '17090', 'Sara!!!! MISSSSSSSED YA! Excellent to have you back. We currently don\\\'t have a date set for the next Challenge, but we are ALWAYS looking for suggestions so please send us your ideas and what YOU want to get out of a Diet.com Challenge. \r\n\r\nIn the meantime, we are still here to support you and to help you reach your mini-goals and Milestones - Challenge or no Challenge! I have just started my own mini-Challenge of recommitting to a steady gym routine. We can support each other! What are your goals this fall? Can\\\'t wait to hear back!', '0000-00-00 00:00:00', '1254238432', '822847', 'CSL-Bailey'),
('51227', '17092', 'Great goals! Please let us know how they are going!\r\n\r\nBTW if you say your husband has put on a lot of weight, you may have cause to  be concerned about HIM! Who says you can\\\'t get healthy together, so that you can live to a ripe old age together?!', '0000-00-00 00:00:00', '1254239032', '822847', 'CSL-Bailey'),
('51228', '17091', 'Starting out with small changes is good!  Just take it one day at a time and it will get easier.  I used to not eat breakfast myself, but I do now, especially since I get up early.  Believe it or not, eating too few calories can go against you too, as you body holds on to what little it has, causing no loss.  I\\\'ve heard a lot of health professionals say to not eat below 1200 cals a day.  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1254243461', '712661', 'svanjicki'),
('51229', '17092', 'I know exactly how you feel...I put on my weight after getting married.  Nearly 4 years ago I weighed about 140 and now I\\\'m just over 200...yikes!  It sounds like you\\\'ve been able to lose a lot in the past (I lost over 40 pounds when I got down to 140), so we know we can do it!  Like Bailey said, getting your husband involved will help even more!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1254243617', '712661', 'svanjicki'),
('51230', '17092', 'Thank you, Bailey & Sara!!', '0000-00-00 00:00:00', '1254247331', '1103635', 'Debem'),
('51231', '17093', 'Well how do you like that! It\\\'s a \\\"sign\\\" haha!', '0000-00-00 00:00:00', '1254249049', '822847', 'CSL-Bailey'),
('51234', '17006', 'I know how you feel about the boyfriend thing. All my boyfriend eats is craaap. I swear if I ate what he ate a day I\\\'d be dead in a week from lack of nutrients and or a stroke. But what ticks me off is that hes still 15-20lbs lighter than I am. And I also have never been real thin but I have been over wieght. right now Im at a normal weight, but I want to be slightly thinner and more lean. But the boyfriend thing.....its just not fair.', '0000-00-00 00:00:00', '1254263742', '1107120', 'HelloLovely314'),
('51235', '17017', 'Yea, my boyfriend gets mad at me when I watch what I eat cause its difficult for us to eat together. He eats 5 servings of junk food while I\\\'ll eat a bowl of salad, some soup, or maybe some pasta.', '0000-00-00 00:00:00', '1254263908', '1107120', 'HelloLovely314'),
('51236', '17081', 'Yea it was only one!  I used to eat 6 brownies at a time so I can recognize success when I see it.', '0000-00-00 00:00:00', '1254278389', '851560', 'Gregbug'),
('51237', '1069', 'tis article is a big help for me. i am 1 of 3 big people in a house of 8 so it is hard not to eat a whole lot like everyone else', '0000-00-00 00:00:00', '1254278942', '1107592', 'dalario'),
('51238', '17089', 'svanjicki: \r\nthe 90-day-diet is cool! it\\\'s based on food-combining and it is split up into days... you have a protein day, a starch day, a carb day and then a fruit day and you do this set over and over again for ninety days. \r\nit is really healthy and it totally works!! i feel much much healthier after these 90 days!\r\ni just got stuck now and need to get my patience back... :-)', '0000-00-00 00:00:00', '1254302398', '968159', 'monella'),
('51239', '17089', 'CSL-Bailey:\r\nthanks for your concern :-) but i am big idealist and terrible in discipline and thus have to report that i didn\\\'t do the workout yesterday (but i went for a 30 min walk up the hill) and today either: but today it\\\'s just 11:20 am in germany so i might get to do it in the evening... let\\\'s see if i get force myself into it... :-o', '0000-00-00 00:00:00', '1254302528', '968159', 'monella'),
('51240', '17095', 'Excellent!!! Great work!! Can\\\'t wait to hear how it all pays off for you!', '0000-00-00 00:00:00', '1254321885', '822847', 'CSL-Bailey'),
('51241', '17094', 'Holy moly! Look at you go! Congrats on your success so far... I hope that you are eating right along the way, making sure you\\\'ve got plenty of the nutrients and fiber that you need to not only lose weight but become healthier!!', '0000-00-00 00:00:00', '1254322333', '822847', 'CSL-Bailey'),
('51242', '17084', 'Thanks so much! Well.. Losing is really a slow process but as long as I see the numbers go down at least 1 pound I will keep doing the same thing.\r\n\r\nSo.. what I do is eat a 1200 calorie diet. I try not to eat very many sweets and if I do I try to make sure they are low fat/sugar free. I eat a lot of low fat yogurt. IF I want pasta/bread I buy the whole grain low calorie stuff. I\\\'m not going to lie, my diet doesnt have the best stuff in it, I should eat more veggies and chicken. But I dont have the largest food budget. So, I eat tuna and low carb bread. Cheap yet semi healthy foods. \r\n\r\nAlso I excerise atleast 3 times a week. And I try to be active during the day. The more I exercise the more weight I lose, I just dont have the time right now. So I\\\'ll take the one pound a week. \r\n\r\nIt really helps to understand how calories and energy work to lose weight. Doing a little research helped me a lot.\r\n\r\nHope that helps!', '0000-00-00 00:00:00', '1254332214', '1049215', 'Skinnywinner101'),
('51243', '17081', 'I use to eat 6 too. The brownie was tiny too. My first one in probobly 8 months. What a success. Now if I could only eat one slice of pizza.', '0000-00-00 00:00:00', '1254332348', '1049215', 'Skinnywinner101'),
('51245', '17093', 'Spooky! *twilight zone theme* do do do do do do do do!', '0000-00-00 00:00:00', '1254359529', '712661', 'svanjicki'),
('51246', '17094', 'Wowzers, what\\\'s your secret?  Maybe I need to go back to college haha!  ~Sara :o)', '0000-00-00 00:00:00', '1254359582', '712661', 'svanjicki'),
('51247', '17095', 'Keep up the good work!  Love the pic by the way!  ~Sara :o)', '0000-00-00 00:00:00', '1254359622', '712661', 'svanjicki'),
('51248', '17096', 'Congrats!  I weighed in Monday at 205.6...my all-time highest!  Knowing that you started out nearlly where I am, and are almost at 175 helps motivate me!  When did you start your new, improved, healthy lifestyle?  I\\\'m so excited...can\\\'t wait to be where you are! How tall are you by the way?  ~Sara :o)', '0000-00-00 00:00:00', '1254359825', '712661', 'svanjicki'),
('51249', '17097', 'I don\\\'t know if I\\\'d just flat-out go vegetarian because then you\\\'ll just think you can\\\'t ever eat meat again, and what if one day you crave some meat?  I\\\'m sort of similar...I don\\\'t have anything against meat, but I don\\\'t eat a whole lot of it.  I usually just eat ham or chicken, but every now and then, a good burger sounds good!  I never really understood how people could get all their nutrients from being a vegetarian, but I\\\'m sure they have their ways!  By all means, eat what you like, but my advice would be to just stay where you are so you don\\\'t feel limited...you know how it is, when you think you can\\\'t have something you want it that much more even if you didn\\\'t want it to begin with! ~Sara :o)', '0000-00-00 00:00:00', '1254360150', '712661', 'svanjicki'),
('51250', '17098', 'Sounds like you have a good plan!  20 pounds is totally doable.  You\\\'re supposed to lose 1-2 pounds a week, so you might want to shoot for 15-20 just in case.  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1254360235', '712661', 'svanjicki'),
('51251', '17065', 'Wow, that\\\'s awesome!  Sounds like you\\\'ve made life-changing decisions!  Keep it up...you\\\'re almost there!  ~Sara :o)', '0000-00-00 00:00:00', '1254360655', '712661', 'svanjicki'),
('51252', '17096', 'I read your blogs and I totally see me in them.  Thanks for keeping us posted on your progress.', '0000-00-00 00:00:00', '1254364009', '851560', 'Gregbug'),
('51253', '17095', 'Take measurements!  I didn\\\'t do this until I was three months in and I wish that I had from the start.  It\\\'s a great way to stay motivated.  There may be weeks where you don\\\'t lose a pound, but you might lose a 1/2 inch and that absolutely ROCKS!', '0000-00-00 00:00:00', '1254364160', '851560', 'Gregbug'),
('51257', '17096', 'Sara- I am 4\\\'11. I use to weigh a bit more that 204 back in College. I am not sure how much because I didnt get on a scale for a few years.It was atleast 2 more pant sizes bigger. But I lost it when I got sick a few years ago and hung around 200 since. I started doing this 6 months ago. Its a challenge, but If you are serious, then you will do it, and it will be the greatest yet hardest and rewarding experience.  What is your goal weight?', '0000-00-00 00:00:00', '1254380225', '1049215', 'Skinnywinner101'),
('51258', '17056', 'I had the same problem around 20lbs. I agree.. I started working out but different. I used the elliptical instead of running. Drank more water and changed my diet just a little. That seemed to work.. and now I\\\'ve lost 28 lbs! Sometimes you also need to recalculate your calorie intake according to how much you weigh now. It will be different than before.', '0000-00-00 00:00:00', '1254380990', '1049215', 'Skinnywinner101'),
('51259', '16739', 'All natural and high in protein is good.  Your body uses carbohydrates for energy first, and protein much later, so it takes longer to leave your system, also keeping a satisfied/energized feeling. (and lots of water--like everyone else is saying)  :)', '0000-00-00 00:00:00', '1254397591', '1107776', 'kelli-lynn'),
('51260', '15611', 'do chores followed by something nutritious--then go OUT and do something.  Go bowling, or play billiards.  Go take a walk in the park with someone. It gets your mind outta the house and outta the fridge :) It always helps me to make outside plans.', '0000-00-00 00:00:00', '1254397785', '1107776', 'kelli-lynn'),
('51261', '17097', 'great thought--but careful about the carbs.\r\nToo often I see people come into my practice--office--vegetarians & they have significant weight to deal with--carbs.', '0000-00-00 00:00:00', '1254408134', '1104096', 'mbeck5ob'),
('51262', '17101', 'Hey there KSeay, you can\\\'t let a little road block like a cold get you down! You said yourself that you were off to a great start keeping up with your goals. You can pick those things right back up! Gaining a pound while you\\\'re sick is not the end of the world, and you know what? In the long run, you\\\'re going to be saying goodbye to waaay more than just that 1 pound! That\\\'s what you\\\'ve got to look forward to. \r\n\r\nThe only one keeping you from the changes you need to make is you! But you are also the only one who can take charge and decide how badly you want this for yourself!! Good luck, and please keep checking in with us!', '0000-00-00 00:00:00', '1254411499', '822847', 'CSL-Bailey'),
('51263', '17094', 'its been so easy to eat less, now that i\\\'m really busy, and i only eat healthy food.. its working amazingly :)', '0000-00-00 00:00:00', '1254414472', '1082448', 'danceforever34'),
('51264', '17016', 'a lot of rice grown in Texas is dryland rice, and therefore has no arsenic issues.  In fact any dryland rice source is OK.  Use TexMati, JasMati, etc and you\\\'ll be OK.', '0000-00-00 00:00:00', '1254420133', '1108006', 'CTex'),
('51265', '16116', 'I believe it\\\'s important to have certain consequences for slip-ups--but i also believe that beating yourself up over something like that can make people obsessed.  Tomorrow\\\'s another day to prove to YOURSELF that YOU can do it.  Don\\\'t fret on the really small stuff :) just love life and make it a healthy one', '0000-00-00 00:00:00', '1254455421', '1107776', 'kelli-lynn'),
('51266', '17099', 'I LOVE exercise videos!  When you can find good ones that you enjoy doing, you don\\\'t even feel like it\\\'s exercising!  I like doing dance ones because they\\\'re fun.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1254495260', '712661', 'svanjicki'),
('51267', '17100', 'Wow, sounds like you\\\'re doing great!  Your family is going to be so happy when they see you in your new, healthier skin!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1254495403', '712661', 'svanjicki'),
('51268', '17101', 'I agree with Bailey.  Don\\\'t let one weeks screw things up for you.  Once you\\\'re feeling better, pick back up where you left off.  You can do it! ~Saa :o)', '0000-00-00 00:00:00', '1254495479', '712661', 'svanjicki'),
('51269', '17106', 'You\\\'re well on your way...keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1254495522', '712661', 'svanjicki'),
('51270', '17103', 'Don\\\'t forget exercise, too.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1254495558', '712661', 'svanjicki'),
('51271', '17101', 'Thanks Bailey & Sara! You are right, I just need to get right back on track if I want to reach my goal. I\\\'m still feeling sick, but I logged all meals yesterday and drank 70oz of water - WOOHOO! I\\\'ll try the same today - one day at a time, right? I have cardio class tomorrow morning and I\\\'m planning a workout schedule for next week. Thanks again for all the support :)', '0000-00-00 00:00:00', '1254496326', '1063605', 'KSeay7329'),
('51272', '17106', 'You can do this! We\\\'re all rooting you on! Keep us posted :)', '0000-00-00 00:00:00', '1254498247', '822847', 'CSL-Bailey'),
('51274', '17107', 'WHoohoo!!! Congrats on your re-commitment. We\\\'re here rooting you on!', '0000-00-00 00:00:00', '1254502968', '822847', 'CSL-Bailey'),
('51275', '17098', 'Mmmm salmon and spinach and vinaigrette sounds delicious!', '0000-00-00 00:00:00', '1254503261', '822847', 'CSL-Bailey'),
('51276', '15032', 'Very nice information. Gluten is a composite of the proteins gliadin and glutenin. These exist, conjoined with starch, in the endosperms of some grass-related grains, notably wheat, rye, and barley. Gliadin and glutenin compose about 80% of the protein contained in wheat seed. Being insoluble in water, they can be purified by washing away the associated starch. Worldwide, gluten is an important source of nutritional protein, both in foods prepared directly from sources containing it, and as an additive to foods otherwise low in protein. I am a designer of <a href=\\\"http://www.perfectvow.com/wedding-jewelry.html\\\">wedding jewelry</a> and do a lot of thing, almost all the accessories of the <a href=\\\"http://www.perfectvow.com/bridal-bouquets.html\\\">bridal bouquets</a> as well. Recently I got a new idea of the <a href=\\\"http://www.perfectvow.com/wedding-invitation-wording.html\\\">wedding invitation wording</a> in my mind, I did implement it and get the very impressive results. The seeds of most flowering plants have endosperms with stored protein to nourish embryonic plants during germination, but true gluten, with gliadin and glutenin, is limited to certain members of the grass family. The stored proteins of maize and rice are sometimes called glutens, but their proteins differ from wheat gluten by lacking gliadin. The glutenin in wheat flour gives kneaded dough its elasticity, allows leavening and contributes chewiness to baked products like bagels.\r\n\r\nAlthough wheat supplies much of the world\\\'s dietary protein and food supply, as much as 0.5% to 1% of the population of the United States has celiac disease, a condition which results from an adverse immune system response to gluten.[1][2] The manifestations of celiac disease range from no symptoms to malabsorption of nutrients with involvement of multiple organ systems. The only effective treatment is a lifelong gluten-free diet.', '0000-00-00 00:00:00', '1254548083', '1108352', 'Matt345'),
('51279', '17109', 'Welcome! It gets harder from here : )', '0000-00-00 00:00:00', '1254606794', '1104771', 'YoYoIsMe'),
('51280', '17113', 'That\\\'s awesome! \r\n:)', '0000-00-00 00:00:00', '1254664414', '1104771', 'YoYoIsMe'),
('51281', '17012', 'Sarah I have never been a fan to celebrity but I am a fan of Yours', '0000-00-00 00:00:00', '1254737682', '1107051', 'gautamgehi'),
('51285', '17120', 'Oooh hula sounds fun!', '0000-00-00 00:00:00', '1254758270', '822847', 'CSL-Bailey'),
('51286', '17119', 'Your goal is definitely doable! I\\\'m very glad for you, that you\\\'ve decided to make this change for yourself. We are all here cheering you on, but you have to keep us in the loop the whole way, so we can support you!!! GOOD LUCK!', '0000-00-00 00:00:00', '1254758345', '822847', 'CSL-Bailey'),
('51287', '17117', 'Check out these two blogs from one of our expert bloggers, SavvyTrainer:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=How+to+Lose+the+Love+Handles+AND+the+Saddle+Bags&blid=16795\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Lose+the+Muffin+Top+and+Fit+Into+Your+Skinny+Jeans&blid=16914', '0000-00-00 00:00:00', '1254758440', '822847', 'CSL-Bailey'),
('51288', '17116', 'Did this work for you? Tell us more! Lean protein is better than fatty meat!', '0000-00-00 00:00:00', '1254758480', '822847', 'CSL-Bailey'),
('51289', '17113', 'Wowza!!! Congrats! Can\\\'t wait to hear more ;)', '0000-00-00 00:00:00', '1254759173', '822847', 'CSL-Bailey'),
('51290', '17110', 'I hope you\\\'ll be able to get a sufficient amount of protein in your diet! This sounds very limiting, but it can be done!', '0000-00-00 00:00:00', '1254760632', '822847', 'CSL-Bailey'),
('51291', '17111', 'Good luck! It sounds like you\\\'ve got a great outlook - slow and steady wins the race! Changing habits one by one adds up to big changes. I am rooting you on, and I can\\\'t wait to hear more from you!', '0000-00-00 00:00:00', '1254760739', '822847', 'CSL-Bailey'),
('51292', '17122', 'i didn\\\'t do too good this weekend either =(\r\n\r\nBUT! just forget about it and get back on track.  i know what you mean about college food, but maybe go shopping and get some fruit and healthy snacks etc for your room?  \r\n\r\ncongrats on losing fifteen pounds already!! also, feel better!  get some vitamin c pills to ward off flu/colds/swine flu!', '0000-00-00 00:00:00', '1254767210', '1057086', 'hawlene'),
('51293', '17067', 'AMEN! That is exactly what I recommend as the single most important step anyone can take when they say they want to lose weight--write it all down.  If you don\\\'t have \\\"time\\\" to do this, you don\\\'t have the dedication it takes to lose the weight and keep it off.  period.', '0000-00-00 00:00:00', '1254773824', '952249', 'lauriebrd'),
('51294', '17126', 'I am sorry for your loss. But you are right one should live life to the fullest. Way to stay on track!!!', '0000-00-00 00:00:00', '1254803710', '729580', 'w0w'),
('51296', '17128', 'I think it\\\'s ok to realize that things aren\\\'t always going to be able to go perfectly, dietwise, particularly during a time of high-stress. You are right that we can\\\'t it completely take over our lives and turn our diet and eating into a disaster, as this will not help your stress either. Maybe you can\\\'t make it to the gym, but you can make a point to still eat fruits and veggies. \r\n\r\nI\\\'d also recommend reading our expert blogs, to find out more about overcoming emotional eating. Particularly, Dr Roger Gould, who is an emotional eating expert: http://www.diet.com/dietblogs/read_blog_expert.php?uid=871369', '0000-00-00 00:00:00', '1254853200', '822847', 'CSL-Bailey'),
('51297', '17127', 'Oh man, it can be tough to resist sometimes, huh? Good for you for resisting the cake.', '0000-00-00 00:00:00', '1254853266', '822847', 'CSL-Bailey'),
('51298', '17126', 'I am terribly sorry for your losses also. This must be very hard for you. We are here anytime you need to talk to us, not just about your diet, but about your life in general. If you feel like you want to run to food for comfort, come to us and blog instead. Good luck - small changes DO add up!', '0000-00-00 00:00:00', '1254853398', '822847', 'CSL-Bailey'),
('51299', '17128', 'I can relate! Here are a few tricks I use:\r\n\r\n- Plan a special snack or treat for the week. I tend to stay on track so I can save my calories for something I really want instead of blowing them on random things.\r\n\r\n- Repeat this little mantra, \\\"You are only cheating yourself!\\\" I seriously say this to stop myself and put things into perspective. It may be silly, but it works!\r\n\r\nI know how hard it can be so don\\\'t beat yourself up over it! Strength doesn\\\'t come from being perfect all the time. It comes from failing and then having the ability to pick yourself up and start over. You can do it, you just have to want to bad enough to keep trying :)', '0000-00-00 00:00:00', '1254855130', '1063605', 'KSeay7329'),
('51300', '17119', 'Good luck.  I hope it works out for you ( and me too) :)', '0000-00-00 00:00:00', '1254856701', '1109264', 'nadia2009'),
('51302', '17129', 'My main problem is sweets too! ( i almost ate half a cake three weeks ago) What am doing now is swearing off sugar, it has been 6 days so far. When I do want sugar i reach for plain yogurt and fruit or a scoop of peanut butter. I\\\'m swearing off the sugar because i now that once i start eating it i will not stop and will continue eating it.\r\n\r\nSo try subsituting sugar for healthier foods.\r\n\r\ngood luck!!!', '0000-00-00 00:00:00', '1254876701', '729580', 'w0w'),
('51303', '17131', '5 lbs!! WOWZA! BOOOYA! Good for you! I love that you have set up a mini-goal AND a reward for meeting your goal. A body pillow sounds awesome! I\\\'m rooting you on, and I know everyone else is also :) :) :)', '0000-00-00 00:00:00', '1254926353', '822847', 'CSL-Bailey'),
('51306', '16675', 'I have just found this site also and am hoping it will help motivate me more. I have been doing good at exercising but not so well with eating. I also am trying to lose my baby fat. My daughter is 19 months now. I gained 60 pounds with her and am having a hard time losing the last 25 pounds. Good luck to you !!!', '0000-00-00 00:00:00', '1254972848', '1109668', 'realtreegirl79'),
('51307', '17136', 'YES clothes weight alot. Try to weight yourself with the bare minium on.', '0000-00-00 00:00:00', '1255008539', '729580', 'w0w'),
('51308', '17136', 'Weigh yourself at the same time, with the same amount of clothes on. That will allow you to know exactly how much you\\\'ve lost or gained. I gain like 5 lbs a day with clothes and the food. Then in the morning.. its gone..', '0000-00-00 00:00:00', '1255056220', '1049215', 'Skinnywinner101'),
('51309', '17141', 'Ok. so I weigh myself in the morning, without clothes, before I take a shower. I do the same each time I weigh in, and record weight once a week on wednesday mornings.', '0000-00-00 00:00:00', '1255056354', '1049215', 'Skinnywinner101'),
('51310', '17131', 'Wow thats amazing! I just made it to 175! Its a great feeling! :) And I own a purple body pillow.', '0000-00-00 00:00:00', '1255056603', '1049215', 'Skinnywinner101'),
('51311', '17127', 'haha. I saw a huge Irish cream cake today. It looked so good and I dont even like cake. But lately.. cake is like my biggest craving. Its almost my birthday.. maybe I\\\'ll treat myself to some then.', '0000-00-00 00:00:00', '1255056841', '1049215', 'Skinnywinner101'),
('51312', '17122', '15 pounds is amazing! Thats really great! I only lost 5 lbs in september. Just remember one day doesnt set the trend for you entire lifestyle. Its only one day!', '0000-00-00 00:00:00', '1255057006', '1049215', 'Skinnywinner101'),
('51313', '17086', 'Hi Sara,\r\n\r\nI have been so unmotivated.\r\nI havent been able to exercise much at all. been a difficult summer, and summer is when I usually get motivated and lose weight. I am dreading the next 6 months, because it will be difficult not to gain weight.\r\nI am going to try, it doesnt help that my hubby is bringing home tons of junk food. :(', '0000-00-00 00:00:00', '1255072003', '289398', 'rmanley5'),
('51314', '17136', 'Your weight tends to fluctuate up and down depending on what you eaten and drank. I always weight myself in the morning, nothing in you then so hopefully weigh less. :)', '0000-00-00 00:00:00', '1255072145', '289398', 'rmanley5'),
('51315', '17131', 'You are doing great! I need to try to cut out sugar. Go for it, body pillow sounds like an awesome reward, why havent I thought of it?', '0000-00-00 00:00:00', '1255072283', '289398', 'rmanley5'),
('51316', '17141', 'We have a great article that will be in our Diet.com newsletter on Monday about when you should weigh yourself. Keep an eye out for it!', '0000-00-00 00:00:00', '1255094455', '822847', 'CSL-Bailey'),
('51318', '17144', 'Hey!\r\n\r\nI am new to this site and came across your profile because I saw you have a goal of 20 pounds which is what I have! I am up to 164 as well and am only 5\\\'3! I am so bad at dieting and losing weight. What have you been doing to lose weight SO fast?? I would love tips on what you are doing because I want all of this off asap', '0000-00-00 00:00:00', '1255272836', '1110445', 'Kdavis2'),
('51319', '17144', 'well i\\\'ve just started college, and when i started i said to myself that i\\\'m going to lose weight.. being busy is really good for me, cuz when i have nothing to do i just snack and stuff.. i monitor my calories like crazy.. and i only eat healthy food, my usual meal is salad, with 1/2 cup cottage cheese, and a turkey sandwich with 2 pecies of turkey, and pepperjack cheese (no mayo or anything), and with the bread i take off the crusts and a bit more so the bread is much smaller.. i try to stay at 900-1200 calories a day, but lately i\\\'ve been a little above it... try going to this website, it tells you the amount of calories you should have a day to lose weight and stuff, its really helpful..\r\n\r\nhttp://nutrition.about.com/od/changeyourdiet/a/calguide.htm\r\n\r\nalso i live on the fourth floor of my dorm, so i\\\'m constantly going up and down stairs, i walk everywhere and i take allot of stairs every day, i haven\\\'t exercised yet, and i\\\'ve already lost like 18 pounds..\r\nbut thats probably not a good approach for everyone :)', '0000-00-00 00:00:00', '1255284492', '1082448', 'danceforever34'),
('51320', '17104', 'this is my first thing but it is helping', '0000-00-00 00:00:00', '1255287966', '1110511', 'moemo11'),
('51321', '17116', 'Yah.. this actually has worked for me. \r\n\r\nI hadnt been eating meat for about a month. I brought protein back in, by eating chicken and fish, protein bars, nuts.. \r\n\r\nThe protein bars keep me full when Im so hungry (southbeach diet fugde bars.. yum!)\r\n\r\nIt also builds my muscles and gives me energy to work out hard and aggressive. \r\n\r\nI have been working out almost everyday so it keeps me going. However.. Warning.. Protein sometimes leaves me feeling extremely hungry.  So just make sure your eating a balanced diet. Sometimes I have to eat some sort of low fat carb at night to take the edge off hunger.', '0000-00-00 00:00:00', '1255324039', '1049215', 'Skinnywinner101'),
('51322', '17155', 'Welcome! I weighed 204 when I joined 6 months ago. I\\\'ve lost 29 lbs since then! You can do it! I\\\'m now 175 and still losing. Cant wait to hear of your progress! :)', '0000-00-00 00:00:00', '1255324276', '1049215', 'Skinnywinner101'),
('51323', '17153', 'Are you Diabetic?', '0000-00-00 00:00:00', '1255324337', '1049215', 'Skinnywinner101'),
('51324', '17149', 'Well.. I think goal setting is great! First you should see what is healthy for you height and body. Then you should set mini goals. Like lose 1 pound a week or 10 lbs my January first. Set goals you can achieve! There is no harm in going slow. You want to do something that you will be able to do years from now. When I first started I wrote down everything I ate daily and counted my calories. Now I count calories, eat low fat, low colesteral foods.  Weight loss is a process but when you lose your first pound or two, you will be so excited! I wish I had started my journey when i was 19.. I\\\'d be tiny by now. haha. :)', '0000-00-00 00:00:00', '1255324640', '1049215', 'Skinnywinner101'),
('51325', '17152', 'Biggest Loser Cardio max is really fun and intense if you push yourself. Its like being in a cardio class. I love it.', '0000-00-00 00:00:00', '1255324765', '1049215', 'Skinnywinner101'),
('51326', '4271', 'Physical training concentrates on mechanistic goals: training-programs in this area develop specific skills or muscles, often with a view to peaking at a particular time. Some physical training programs focus on raising overall physical fitness.\r\n\r\nIn military use, training means gaining the physical ability to perform and survive in combat, and learning the many skills needed in a time of war. These include how to use a variety of weapons, outdoor survival skills, and how to survive capture by the enemy, among others. See military education and training.\r\n\r\nI am Mike in the business of <a href=\\\"http://www.perfectvow.com/beach-wedding-brides.html\\\">beach wedding dresses</a> and arranging the <a href=\\\"http://www.perfectvow.com/wedding-music.html\\\">wedding music</a> for weddings. I also deals in making of <a href=\\\"http://www.perfectvow.com/guest-books.html\\\">wedding guest books</a> to entertain the wedding as well.\r\n\r\nFor psychological or physiological reasons, people who believe it may be beneficial to them can choose to practice relaxation training, or autogenic training, in an attempt to increase their ability to relax or deal with stress. While some studies have indicated relaxation training is useful for some medical conditions, autogenic training has limited results or has been the result of few studies.', '0000-00-00 00:00:00', '1255329027', '1110642', 'Mike345'),
('51327', '15469', 'Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve a perceived overweight or obese state.\r\n\r\nI am, by profession, in <a href=\\\"http://www.perfectvow.com/wedding-ring-sets.html\\\">wedding ring sets</a> business.This passion is been following through my great grandfather to me and he is in the business of <a href=\\\"http://www.perfectvow.com/top-honeymoon-destinations.html\\\">honeymoon destinations</a> and my father is in the business of <a href=\\\"http://www.perfectvow.com/bachelorette-parties.html\\\">bachelorette party</a>. He is used to be the champion of the game from his school. I like to collect his picture of different music. It is great thing. So I want everybody to be there to encouragement.\r\n\r\nPoor management of type 1 diabetes mellitus, also known as insulin-dependent diabetes mellitus (IDDM), leads to an excessive amount of glucose and an insufficient amount of insulin in the bloodstream. This triggers the release of triglycerides from adipose (fat) tissue and catabolism (breakdown) of amino acids in muscle tissue. This results in a loss of both fat and lean mass, leading to a significant reduction in total body weight. Note that untreated type 1 diabetes mellitus will usually not produce weight loss, as these patients get acutely ill before they would have had time to lose weight.\r\n\r\nMyriad additional scientific considerations are applicable to weight loss: physiological and exercise sciences, nutrition science, behavioral sciences, and other sciences.\r\n\r\nOne area involves the science of bioenergetics including biochemical and physiological energy production and utilization systems, that is frequently evidence of diabetes, and ketone bodies, acetone particles occurring in body fluids and tissues involved in acidosis, also known as ketosis, somewhat common in severe diabetes.', '0000-00-00 00:00:00', '1255329618', '1110668', 'mtt34'),
('51329', '17155', 'Welcome welcome to the website! I hope you\\\'ll enjoy all of the resources available to you here! Please continue to blog with us for continued support!', '0000-00-00 00:00:00', '1255355770', '822847', 'CSL-Bailey'),
('51330', '17153', 'Good luck! Check out all our healthy recipes and also check out our glucose tracker! Can\\\'t wait to hear more from you-', '0000-00-00 00:00:00', '1255356213', '822847', 'CSL-Bailey'),
('51331', '17155', 'Thanks for your comments.  I\\\'m new to this whole online support thing.  I didn\\\'t realize people would respond to my blog.  I\\\'m glad you both did.  I\\\'m desperate for the inspiration/motivation.  I will continue to blog.', '0000-00-00 00:00:00', '1255356258', '1110568', 'kneedham'),
('51332', '17152', 'This is the perfect place for you to talk about your journey! It\\\'s great that you exercise twice a week already, and your goal to get up to 4 days a week is a terrific one. Making small steps - like first going to 3 days/week - is a great way to see success!! Can\\\'t wait to hear more!', '0000-00-00 00:00:00', '1255356440', '822847', 'CSL-Bailey'),
('51333', '17157', 'Whoohooo!!!!! CONGRATULATIONS!! I am soooo happy for you and proud of you! Your commitment is paying off!', '0000-00-00 00:00:00', '1255367560', '822847', 'CSL-Bailey'),
('51334', '17147', 'You are right that your health can suffer due to weight gain. Today is ALWAYS a good day to start!! Good luck, and please keep us filled in on all your progress. Have you checked out the whole site, and all the tools available?', '0000-00-00 00:00:00', '1255371280', '822847', 'CSL-Bailey'),
('51335', '10712', 'Wendy,  I have just read about your diet in First magazine and am very interested.  Right now I\\\'m trying WW and it is not doing anything.  I did do the South Beach Diet and did loose 40 lbs. which I have since put all back on.  I don\\\'t want to give up carbs totally.  I have a hard time usually after 8pm.  The rest of the day I eat breakfast lunch dinner and than snacks until about 10:00.  I need help but do not know how to get started on your diet.  Does you book have suggestions reg. recipies etc.  Thank you for your help.  Sandy', '0000-00-00 00:00:00', '1255385359', '1110877', 'sandymorey@yahoo.com'),
('51336', '17157', 'Great job and continue youe success. You go girl!!!', '0000-00-00 00:00:00', '1255392373', '1110352', 'keishadh'),
('51337', '17157', 'Wow congratulations. Is the biggest looser cardio mix a dvd?', '0000-00-00 00:00:00', '1255406663', '1110548', 'thencamebaby'),
('51338', '10712', 'Am confused about the oatmeal recommended in First Magazine.  Do you eat this on carb up or carb down or all days?\r\n\r\nAlso, if having whey shakes, how many oz of whey powder do you use?', '0000-00-00 00:00:00', '1255456889', '1111095', 'jean waltrip'),
('51339', '17162', 'Congrats it sounds like you are on the right track.\r\nCan you tell me what a spinning class is, I never have heard of it before. Keep up the good work!!!', '0000-00-00 00:00:00', '1255462982', '1110352', 'keishadh'),
('51340', '17166', 'hiya, \r\n\r\nI hate pricking my finger. OY! When I was having blood sugar problems a lot of times it was when I was not getting enough protein. I would eat cereal for dinner and think nothing of it and my sugar would sky rocket the next morning. I would eat grilled chicken with a salad or veggies and my sugar would be perfect. \r\n\r\nI am not sure if this might help you? You should talk to your doctor about it too. Maybe they can work with you.\r\nLeslie', '0000-00-00 00:00:00', '1255476464', '525191', 'atwistedlime'),
('51341', '17163', 'Can you access the meal plan tool? If so this is a lovely tool. I dont go by it strictly because I vary my food much more often. Something you could do is talk with your doctor and ask them if they have suggestions. Different people at different points in weight and lifestyle can need very variable diets to help them lose. For me I can eat bread but for my fiance he can\\\'t eat much or the scale just does not budge. \r\n\r\nIf you are looking for specific meal ideas there is a group called \r\n\r\nhttp://www.diet.com/group/sucessful-eating-habits\r\nIt has been dormant lately but lots of good recipes.', '0000-00-00 00:00:00', '1255476730', '525191', 'atwistedlime'),
('51342', '17158', 'I am not familiar with squash (I am in the US) but from looking it up it does not list any nutritional information. \r\n\r\nIt sounds similar to Crystal Light (powder that you mix with water for flavor). Many people like to use water \\\"flavorers\\\" and it works well for them. I would say to check the nutritional contents and make sure it does not have any added sugars (even natural fruit juice sugars) because that will add extra calories to your day that won\\\'t help you fill up.', '0000-00-00 00:00:00', '1255477166', '525191', 'atwistedlime'),
('51343', '17157', 'Yes its a dvd. I Love all the biggest Loser dvd\\\'s.', '0000-00-00 00:00:00', '1255477235', '1049215', 'Skinnywinner101'),
('51344', '17157', 'way to go! This is great! Keep on moving and you will be at your goal in no time!', '0000-00-00 00:00:00', '1255477365', '525191', 'atwistedlime'),
('51345', '17175', 'Just finished a 20 min walk on the treadmill! I am glad I just got off my butt and did it! Worked up a wee sweat. I am going to do this gradually so I am not overwhelmed with too much at once. For now I am getting my eating under control, and the exercise will be a bonus. Then as time goes on, Ill expand the ex!', '0000-00-00 00:00:00', '1255541991', '319629', 'mamawes'),
('51346', '17125', 'Unfortunately, when you get a trainer that is lazy that is a reason NOT to have one. I had to fire my trainer because he would not show up for workouts and then the next one that I got worked out with me for about 2 weeks and then he accepted a job with another company and then by the time I got to 3rd one I was burned out with trainers...', '0000-00-00 00:00:00', '1255548525', '1111217', 'KLGARD1963'),
('51347', '17175', 'I work out everyday on the wii fit, it really helps but I am with you, I am tired of being obese myself, so STAY!!!, and know that it can happen. I watch alot of success stories, people that have done it without surgery, so I know it can be done,we just have to DO IT!!!!\r\nGood luck! :)', '0000-00-00 00:00:00', '1255567310', '1110352', 'keishadh'),
('51348', '17125', 'Your so right.  Like all industries, this profession is full of unprofessionals. Finding the right trainer is a hard exercise within itself! Pun intended! I\\\'ve seen the kind of trainers you\\\'re talking about all over the place, The good thing is, there are a lot of fitness professionals like me that take their job seriously. Trainers who are on time, who care for their clients, and love their job. If you take your time to interview a potential trainer, ask any question that concerns you.  You should know where your investment is going. I hope that helps, take care.', '0000-00-00 00:00:00', '1255567628', '953462', 'FitnessProAmmo'),
('51349', '17153', 'I am testing my blood sugar in the morning I hope its ok. I am a pre-diabetic, my doctor want my blood sugar 100 and under so wish me luck, I have been doing a grest job contolling my blood sugar with diet and exercise, I was prescribed medication but I havent taken it but if I have to I will, I wanted to do this on my own :(\r\nThanks for all the concerns and support.', '0000-00-00 00:00:00', '1255569643', '1110352', 'keishadh'),
('51350', '17166', 'Thank you Leslie for the information regarding my blood sugar, I appreciate it and I will eat better, read my blog post tommorrow, i will have my results to my blood sugar I test every other day, so wish me luck :)', '0000-00-00 00:00:00', '1255569871', '1110352', 'keishadh'),
('51351', '10761', 'Proud of you, great motivation!!!', '0000-00-00 00:00:00', '1255570340', '1110352', 'keishadh'),
('51352', '17173', 'You will do fine, Good luck :)', '0000-00-00 00:00:00', '1255570500', '1110352', 'keishadh'),
('51353', '17161', 'Hi I am pre-diabetic and you have to eat some sugar even if it is a piece of gum or a small piece of candy because whem my blood sugar drops I get really shaky and light-headed and its not good for you especially with running you dont wanna pass out,but everyones body differs so you should talk with your doctor. Good luck', '0000-00-00 00:00:00', '1255571366', '1110352', 'keishadh'),
('51354', '17182', 'I hope it goes well! That always makes me nervous!', '0000-00-00 00:00:00', '1255591712', '1049215', 'Skinnywinner101'),
('51355', '17181', 'I think your items are great! Sounds good so far.', '0000-00-00 00:00:00', '1255592016', '1049215', 'Skinnywinner101'),
('51356', '17161', 'I do eat some sugar- Such as in fruit and juices and bread has sugar in it too. Also i do eat pancakes and surup ect. I just not eating things that as sugary and that i can\\\'t stop eating-cookies and cakes ect.\r\n\r\nBut you are definalty right i do have to have some sugar so my glucose levels dont go down. \r\n\r\n\r\nthanks!', '0000-00-00 00:00:00', '1255615914', '729580', 'w0w'),
('51357', '17184', 'Great JOB!!! :-)', '0000-00-00 00:00:00', '1255616183', '729580', 'w0w'),
('51358', '17182', 'Good luck - let us know how it goes!', '0000-00-00 00:00:00', '1255617647', '822847', 'CSL-Bailey'),
('51359', '17184', 'WHOOHOOO!!! That sounds like a great night at the buffet! Good for you for realizing that you are in charge and in control of your own choices! Here\\\'s a set of Diet.com tips about navigating the buffet:\r\n\r\nhttp://www.diet.com/tips/127/HOW+TO+NAVIGATE+THE+HOLIDAY+BUFFET+TABLE/\r\n\r\nThat particular one is about the \\\"holiday\\\" buffet, but you can def see how these tips can apply to any buffet! Don\\\'t forget to check out the rest of the diet, fitness, motivation or nutrition tips in our Tips section (check under MORE up there ^^ in the top navigation!)', '0000-00-00 00:00:00', '1255617845', '822847', 'CSL-Bailey'),
('51360', '17183', 'Hey Jess! Welcome to Diet.com, and I\\\'m very glad that you\\\'ve started a blog with us :) It is a great way to track your progress AND acquire some diet buddies. \r\n\r\nCongrats on your weight loss so far - 4 lbs is a LOT for 3 days of dieting. What changes have you been making to your diet/activity routine to get you started?\r\n\r\nYou are right in wanting to set some goals. My best advice in setting goals is to start small - set small, attainable and reasonable goals. And don\\\'t forget to reward yourself for the goals that you meet!\r\n\r\nHere is a set of Diet.com Tips about setting goals:\r\n\r\nhttp://www.diet.com/tips/67/TIPS+ON+SETTING+GOALS%21/\r\n\r\nDon\\\'t forget to check out all the other diet, fitness, motivation and nutrition tips in our Tips section (look under MORE up there ^^ in our top navigation!)', '0000-00-00 00:00:00', '1255618163', '822847', 'CSL-Bailey'),
('51361', '17181', 'Everything sounded great until you said that you skipped dinner!!!  ;)\r\n\r\nMeal-skipping is a huge culprit when it comes to binge eating or over-eating later! Also, don\\\'t forget that your body needs fuel to remain in tip-top shape. \r\n\r\nCheck out this set of Diet.com Tips about meal-skipping:\r\n\r\nhttp://www.diet.com/tips/90/HOW+TO+BREAK+YOUR+MEAL+SKIPPING+HABIT%21/', '0000-00-00 00:00:00', '1255618381', '822847', 'CSL-Bailey'),
('51362', '17180', 'What is it exactly? What is in it?', '0000-00-00 00:00:00', '1255618440', '822847', 'CSL-Bailey'),
('51363', '17179', 'Hey there cynnielou - yes, taking measurements is a terrific way to measure progress when it seems like the scale has hit a wall! A weight loss plateau may be a sign that you need to switch up your routine a bit. Check out these sets of Diet.com Tips about breaking your weight loss plateau:\r\n\r\nhttp://www.diet.com/tips/167/SCALE+STUCK%3F+SURVIVE+THAT+PLATEAU/\r\n\r\nhttp://www.diet.com/tips/19/REVIVE+YOUR+WEIGHT+LOSS%21/\r\n\r\nhttp://www.diet.com/tips/129/RENEW+YOUR+DIET/\r\n\r\nGood luck! Keep checking in with us :)', '0000-00-00 00:00:00', '1255618599', '822847', 'CSL-Bailey'),
('51364', '17183', 'Hi! And congrats on the loss! I too am an every day weigher! Keep up the good work!', '0000-00-00 00:00:00', '1255624316', '319629', 'mamawes'),
('51365', '17182', 'Good luck to you! I am sending my daily menu plans to the dietitian here, and am learning from the advice she gives me. Let us know how it goes today.', '0000-00-00 00:00:00', '1255624497', '319629', 'mamawes'),
('51366', '17187', 'Although I do stand for a good part of the day while working with my clients I always try to get outside for lunch and make sure to take a 20 minute walk after dinner with my dog.\r\n\r\nWhat do you do to stand up more during the day?', '0000-00-00 00:00:00', '1255632378', '939504', 'Stephen Cabral'),
('51367', '17182', 'Thank all of you I posted results in my blog earlier.All is well :)', '0000-00-00 00:00:00', '1255639042', '1110352', 'keishadh'),
('51368', '17188', 'Glad to hear your blood sugar is better! Woo hoo!!', '0000-00-00 00:00:00', '1255642557', '319629', 'mamawes'),
('51369', '17180', 'its just this protein powder that makes your burn more and more calories as you exercise. its just powdered protein', '0000-00-00 00:00:00', '1255657706', '574318', 'kgirl012@hotmail.com'),
('51370', '10761', 'thankyou all for all the support :) it makes me feal really good to know that other people are also inspired..', '0000-00-00 00:00:00', '1255657767', '574318', 'kgirl012@hotmail.com'),
('51371', '17184', 'That is soooo good! I am proud of you, I coulndt of done it because I cant resist mac&cheese lol,but you did a great job, keep up the good work!!!', '0000-00-00 00:00:00', '1255661844', '1110352', 'keishadh'),
('51373', '17181', 'Thanks I will try not to skip meals but I was stuffed!!! I could of ate some sliced cucumbers that would of been good, thanks for all of the inputs.', '0000-00-00 00:00:00', '1255662718', '1110352', 'keishadh'),
('51374', '17194', 'Hi! Have you had the dietitian here rate your plate? I started doing that and she is awesome. Most times when we want to lose weight we don\\\'t eat enough. She will guide you and tell you what to add or take away from your meals, and she stresses 3 meals with snacks. I felt like I was eating a lot from her suggestions but it is working, and I am losing! Good luck, and DON\\\'T QUIT!!', '0000-00-00 00:00:00', '1255715883', '319629', 'mamawes'),
('51375', '17192', 'Hi, I am new on this site.  How do you get a dietician to rate your plate?  Thanks so much!', '0000-00-00 00:00:00', '1255724652', '1111849', 'conehead'),
('51376', '17192', 'Hi! Under Connect..click on boards. Scroll down to the second section, and there it is! Rate my plate. Good Luck to you!', '0000-00-00 00:00:00', '1255726231', '319629', 'mamawes'),
('51377', '17197', 'Donna this is only your first day!!! with dieting you have good and bad days, all that you have to do is: to be more committed the next day, buy some sugar free ice cream so if you decide to have a cup u will not feel so bad, you will do well dont give up just get better,i am pulling for you!!!', '0000-00-00 00:00:00', '1255748344', '1110352', 'keishadh'),
('51378', '17194', 'Hi please dont quit, I think that the dietician that mamawes is talking about is a good suggestion,I am also gonna try it so take advantage of that it sounds great, good luck, you lose 15 lbs, you can loose 15 more, you can do it!!,my 2 year old tells me that lol!', '0000-00-00 00:00:00', '1255748617', '1110352', 'keishadh'),
('51380', '17203', 'as a former bulimic, you really need to seek professional help!  i have friends who are slowly killing themselves and it is not worth it.', '0000-00-00 00:00:00', '1255914876', '1112284', 'tefertillertribe'),
('51381', '17203', 'Confidiance in your self and selfestiem is really had to achieve. I have a proplem with this as well. \r\neveryone keeps telling me I look fine but I fell like I am fat and I also do not like what I see in the mirror. I hope you can get some help and that you start to like yourself soon.', '0000-00-00 00:00:00', '1255951545', '1111958', 'peanut1968'),
('51382', '17204', 'Hey, I read that they are not good for you. The article said that your body is meant to detox and cleanse itself. You probably should eat more greens and drink more water before trying it.', '0000-00-00 00:00:00', '1255965615', '1111578', 'kayalebee'),
('51383', '17209', 'Go ahead and weigh yourself every week.This will help you stay on track. You can adjust your eating or increase your exercise if you see the scale going up.\r\nYou want to be accountable for what you are doing for yourself and weekly weigh-in are great account ability. Linda', '0000-00-00 00:00:00', '1255970120', '362990', 'fitladylean'),
('51384', '17209', 'thanks Linda!', '0000-00-00 00:00:00', '1255980742', '1111578', 'kayalebee'),
('51385', '17184', 'That\\\'s awesome. You are so lucky to have a supportive family. Congrats on the weight loss', '0000-00-00 00:00:00', '1255984378', '1112521', 'evilsmile'),
('51386', '17203', 'thanks guys yall are truly a big help', '0000-00-00 00:00:00', '1256001791', '574318', 'kgirl012@hotmail.com'),
('51387', '17208', 'bring a snake to class-such as carrots (any veggies) or fruit.', '0000-00-00 00:00:00', '1256004364', '729580', 'w0w'),
('51388', '17201', 'You should check out the Recipes section here for some really terrific and tasty recipes that your family will love AND that are healthy for you.\r\n\r\nAlso, check out some Diet.com Tips about how to eat well with your family:\r\n\r\nhttp://www.diet.com/tips/61/TIPS+FOR+FAMILY+MEAL+TIME%21/\r\n\r\nhttp://www.diet.com/tips/2/FAMILY-FRIENDLY+WEIGHT+LOSS+CHALLENGE+MEALS%21/\r\n\r\nhttp://www.diet.com/tips/54/PLAN+MEALS+AHEAD+TO+AVOID+DIETING+DISASTER%21/', '0000-00-00 00:00:00', '1256051467', '822847', 'CSL-Bailey'),
('51389', '17202', 'Good for you for making this step! You are right that reaching out to a community and helping to motivate each other is a terrific means of accountability, support and encouragement!! Please continue to blog with us and update us often!', '0000-00-00 00:00:00', '1256051555', '822847', 'CSL-Bailey'),
('51390', '17204', 'I have heard that colonics can really dehydrate you. I wouldn\\\'t do it personally, because I feel like my body is healthy enough that it can do its job in keeping my system working properly. I encourage you to seek many different opinions, and to do a lot of research, before you decide to do it OR not to do it.\r\n\r\nLet us know!', '0000-00-00 00:00:00', '1256051679', '822847', 'CSL-Bailey'),
('51391', '17205', 'Oh man, Cheesecake Factory. Sometimes too tasty-looking to resist! Be careful though because CF is known to have some of the most unhealthy cheesecake slices around! A slice of some varieties can have over 1,000 calories!!! Just ONE slice!', '0000-00-00 00:00:00', '1256051765', '822847', 'CSL-Bailey'),
('51392', '17206', 'Good luck! I can\\\'t wait to hear more about you and your journey. If the \\\"hard part\\\" for you will be keeping the goal on mind, then you need to post your goals in a place that you will see them all the time! Refrigerator, bathroom mirror, etc.', '0000-00-00 00:00:00', '1256052555', '822847', 'CSL-Bailey'),
('51393', '17207', 'Whoohoo! Good for you! You\\\'re making all the right moves! :)', '0000-00-00 00:00:00', '1256052603', '822847', 'CSL-Bailey'),
('51394', '17208', 'First of all - do you think this is for sure a \\\"hungry\\\" stomach growling? Or is it more of a bubbling, gurgling type noise? If it is really a hunger, then you should think about eating something more high in fiber for breakfast, which will keep you full for longer. Then if you want a snack around your 11:30 class, a fibrous fruit would also be a good idea - an apple perhaps! You can bring sliced apple with you to class.\r\n\r\nIf it is that other noise - gurgling, bubbling - there may be something in your diet that disagrees with your digestion! What are you eating for breakfast?', '0000-00-00 00:00:00', '1256053961', '822847', 'CSL-Bailey'),
('51395', '17209', 'I agree that once a month may be far too seldom to be able to gauge your day-to-day successes. Remember to set achievable mini-goals for yourself, to keep yourself motivated and to keep your eye on the prize. Don\\\'t be afraid to measure yourself, also, so you can visualize success in more ways than in \\\"pounds lost.\\\" Good luck!', '0000-00-00 00:00:00', '1256054112', '822847', 'CSL-Bailey'),
('51396', '17210', 'Everyone hits a rut sometimes, but it\\\'s how they handle that rut that distinguishes those who reach their goals from those who do not! Your decision to get back on track and keep moving forward is a shining example for us all! Good for you, and I can\\\'t wait to hear more and more about your journey.', '0000-00-00 00:00:00', '1256054413', '822847', 'CSL-Bailey'),
('51397', '17211', 'Look at you go! Packing your lunch, planning your snacks.... I\\\'m so excited!!! You\\\'re doing awesome!', '0000-00-00 00:00:00', '1256054486', '822847', 'CSL-Bailey'),
('51398', '17212', 'Wowza... 21 days without sweets!!! What a feat! What will you do to \\\"kick up\\\" your workout?', '0000-00-00 00:00:00', '1256054563', '822847', 'CSL-Bailey'),
('51399', '17209', 'thanks a lot CSL, that really helped me a lot.  I will measure myself and set mini goals.', '0000-00-00 00:00:00', '1256071955', '1111578', 'kayalebee'),
('51400', '17205', 'OMG!!!Thanks no more cheese cake for me!!!!', '0000-00-00 00:00:00', '1256085015', '1110352', 'keishadh'),
('51401', '17204', 'I will do both!!!', '0000-00-00 00:00:00', '1256085157', '1110352', 'keishadh'),
('51402', '17205', 'My husband and I went to a Cheesecake Factory over the weekend as a late anniversary dinner. We went away for the weekend and don\\\'t have a Cheesecake Factory around where we live.  Needless to say, I was a very bad girl.  I can\\\'t believe how large their servings are, and of course we got dessert to go.  OMG!  Pure heaven, but not good!  I feel your pain!', '0000-00-00 00:00:00', '1256088144', '712661', 'svanjicki'),
('51403', '17213', 'Congrats!  You should be totally happy with that accomplishments. We all slip up from time to time...we\\\'re human!  Just move on and vow to do better next time. KEEP GOING!  ~Sara :o)', '0000-00-00 00:00:00', '1256088740', '712661', 'svanjicki'),
('51404', '17212', 'You are a better person than I!  Sweets are my downfall.  Congrats on your accomplisments and good luck on your goal!  ~Sara :o)', '0000-00-00 00:00:00', '1256088830', '712661', 'svanjicki'),
('51405', '17211', 'Wow, that\\\'s so awesome!  Twelve hour shifts are looong...congrats for sticking to your plan!  ~Sara :o)', '0000-00-00 00:00:00', '1256089201', '712661', 'svanjicki'),
('51406', '17210', 'Good decision to keep going!  It\\\'s so easy to throw in the towel when we have one slip-up...believe me, I\\\'ve done it plenty of times.    Keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1256089406', '712661', 'svanjicki'),
('51407', '17209', 'I agree that weighing in every week is a good idea...also, I\\\'d try to do it on the same day every week.  I know a lot of people do on Mondays, but I usually do on Fridays just in case I hit a bump in the weekend, which happens from time to time.  I know it\\\'s scary...in fact, I weighed in for my first \\\"start over\\\" day today and had gained weight.  I knew I had, but I had to start somewhere.  It sucks that we feel like a number defines us. Dont just concentrate on the number though...see how your clothes fit too because sometimes you can lose inches but not weight!  Its a good idea to take your measurements...maybe you can do that once a month.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1256089639', '712661', 'svanjicki'),
('51408', '17207', 'GOod job on planning ahead and sticking to it!  ~Sara :o)', '0000-00-00 00:00:00', '1256089738', '712661', 'svanjicki'),
('51409', '17203', 'Sometimes it\\\'s hard for our minds to take in all the changes.  I lost a bunch of weight a few years ago, but still didn\\\'t make my goal.  Everyone told me \\\"not to lose too much\\\" and I thought they were crazy, but looking back at pictures, I was really small!  I think I have more realistic goals now.  It would probably help to talk to a specialist.  There\\\'s nothing wrong with getting help when you need it!  ~Sara :o)', '0000-00-00 00:00:00', '1256090023', '712661', 'svanjicki'),
('51410', '17202', 'You made the right choice!  I had been on other sites before, but this one is the real deal...it\\\'s nice to connect with people who relate to you.  You will meet lots of great people here that can really help you!  Welcome!  ~Sara :o)', '0000-00-00 00:00:00', '1256090145', '712661', 'svanjicki'),
('51411', '17201', 'My brother grew up with adhd and his medicine really affected his appetite as well.  He was soooo skinny!  Hang in there...I\\\'m sure you can figure something out that will benefit everyone!  ~Sara :o)', '0000-00-00 00:00:00', '1256090288', '712661', 'svanjicki'),
('51412', '17194', 'You may think by not eating much, you\\\'re doing well, but that\\\'s not the case!  IF you\\\'re not eating enough, your body goes into starvation mode and holds onto what you put into it.  I know it sounds crazy, but you\\\'re really supposed to eat 5-6 times a day...healhty things every 3 hours or so that total between 1200 and 1500 calories a day.  THat should help!  Whatever you do, don\\\'t give up!  Congrats on the loss so far!  ~Sara :o)', '0000-00-00 00:00:00', '1256090493', '712661', 'svanjicki'),
('51413', '17189', 'Congrats!  That\\\'s AMAZING!  I drink a diet soda usually once a day, but I have discovered something exciting...sugar free hawaiian punch packets that you add to your water!  There\\\'s also crystal light, and the best part is, there\\\'s only 5 or 10 calories a pack!  I wouldn\\\'t recommend drinking it all the time, but I usually have one a day.  Seriously, the hawaiian punch tastes like kool-aid!  I just pour it into a 16-oz. bottle of water.\r\n\r\nAlso, I would suggest working out.  It realy helps tone and define your body.  You are doing awesome!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1256090710', '712661', 'svanjicki'),
('51415', '17215', 'There is no better time than today!', '0000-00-00 00:00:00', '1256141355', '1049215', 'Skinnywinner101'),
('51416', '17213', '2.5! WooOh hoo! I never lose more than a pound a week. I\\\'m so proud of you!', '0000-00-00 00:00:00', '1256141441', '1049215', 'Skinnywinner101'),
('51417', '17153', 'I know that feeling! You can do this! :)', '0000-00-00 00:00:00', '1256141787', '1049215', 'Skinnywinner101'),
('51418', '17215', 'hey welcome back! I\\\'m a newbie to diet.com.  I can relate to what you are saying because in 06 I weighed 235 and got down to 185 by 07 now I\\\'m back at 220 and feel horrible. I vowed never to go over 200. I feel bad... okay now we just have to suck it up and keep it moving. be encouraged and stay motivated!!!! we can do it again and again if need be.', '0000-00-00 00:00:00', '1256142700', '1111578', 'kayalebee'),
('51419', '17215', 'Hey Sara!! GREAT to see you back! I love it when you check in, and I\\\'m always wondering what you\\\'re up to. Let\\\'s make this time THE time! This is your life, and it\\\'s time for you to grab it with both hands!', '0000-00-00 00:00:00', '1256154103', '822847', 'CSL-Bailey'),
('51420', '17213', '2.5 lbs is awesome! You SHOULD be proud of yourself for what you have accomplished, despite any \\\"missteps\\\" along the way. Good for you! And good for your husband as well. It\\\'s terrific that you are getting healthy together.', '0000-00-00 00:00:00', '1256154329', '822847', 'CSL-Bailey'),
('51421', '17214', 'Whooohoo!! We\\\'re all here for each other, and we all support you. Thanks for your positivity!', '0000-00-00 00:00:00', '1256154940', '822847', 'CSL-Bailey'),
('51422', '17216', 'Oooh how are you liking the pilates? I\\\'ve always been curious about it, but haven\\\'t ever tried it myself. I hear that spinning can be tough on your bum (haha!) but that it is well worth it!', '0000-00-00 00:00:00', '1256155051', '822847', 'CSL-Bailey'),
('51423', '17216', 'Sounds like you\\\'re a workout machine!  Just make sure you take rest days in there somewhere.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1256155502', '712661', 'svanjicki'),
('51424', '17217', 'Sounds like you\\\'re on a roll!  I love the energy! Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1256155569', '712661', 'svanjicki'),
('51425', '17218', 'Wow, that must be exciting seeing people you haven\\\'t seen in awhile.  You\\\'ll knock their socks off!  I think you could lose 5 pounds in 3 weeks, but even if you don\\\'t, think of all that you\\\'ve accomplished!  That\\\'s fantastic!  ~Sara :o)', '0000-00-00 00:00:00', '1256155644', '712661', 'svanjicki'),
('51426', '17219', 'Hmmm that sounds a little high to me without exercise, but I could be wrong.', '0000-00-00 00:00:00', '1256155746', '712661', 'svanjicki'),
('51427', '17221', 'Horray! Thats awesome. I weigh myself everyday. haha. I cant help it. But I record it once a week. \r\n\r\nI\\\'m so proud of you! :)\r\n\r\nI love Biggest Loser too.', '0000-00-00 00:00:00', '1256159024', '1049215', 'Skinnywinner101'),
('51428', '17203', 'thanks sarah', '0000-00-00 00:00:00', '1256166241', '574318', 'kgirl012@hotmail.com'),
('51429', '17222', 'i hav a question? can u upload a pic of me...', '0000-00-00 00:00:00', '1256169524', '1113074', '09laurenreilly'),
('51430', '17216', 'I love pilates!!! I strongly suggest trying it!I have a short and stocky build plus muscles. I want more of a lean and long look and I hoping that pilates plus the cardio will do that for me. Yes I definatly have a rest day sunday!!! And yes spinning is tough on your bum! Very sore today!', '0000-00-00 00:00:00', '1256175519', '729580', 'w0w'),
('51431', '17223', 'I totally will join you! I am at 176.8 right now! \r\nLosing 5 lbs is a prize within itself.', '0000-00-00 00:00:00', '1256175667', '729580', 'w0w'),
('51432', '17213', 'Thank you all, and I am proud of myself,with my weight loss, I have to also focus on gaining self esteem and all of your support helps,thanks!', '0000-00-00 00:00:00', '1256181227', '1110352', 'keishadh'),
('51433', '17223', 'I will join you also, I am 258lbs and I hope to have lose more than 5 lbs by Nov 11th, so its on!!!\r\nI am looking forward to all of us achieving our goal, Good luck to ya :)', '0000-00-00 00:00:00', '1256181616', '1110352', 'keishadh'),
('51434', '17102', 'I am gonna try one of these tommorrow, Thanks', '0000-00-00 00:00:00', '1256181881', '1110352', 'keishadh'),
('51435', '17223', 'Yay! Im so excited! :)', '0000-00-00 00:00:00', '1256182027', '1049215', 'Skinnywinner101'),
('51436', '17221', 'We weigh ourselves on the wii-fit every Mon or sometimes on Tues, but before I would have to admit I weighed myself every day in the past,lol.', '0000-00-00 00:00:00', '1256182067', '1110352', 'keishadh'),
('51437', '17222', 'Good luck!  You\\\'ve come to the right place for help and support!  ~Sara :o)', '0000-00-00 00:00:00', '1256229964', '712661', 'svanjicki'),
('51438', '17223', 'I wish you\\\'d started 2 days ago because I\\\'ve lost 2.8 pounds this week so far!  I\\\'m up for it!  ~Sara :o)', '0000-00-00 00:00:00', '1256230037', '712661', 'svanjicki'),
('51439', '17224', 'No, you don\\\'t have to do the logs, but I know a lot of people swear by them.  I personally don\\\'t use them (I have intentions of using them, but like you, don\\\'t have time).  I know people on here would give me crap for saying that because you should \\\"make time\\\", and like I said, it helps a lot of people, but no, you don\\\'t have to.  ~Sara :o)', '0000-00-00 00:00:00', '1256230428', '712661', 'svanjicki'),
('51440', '17227', 'You have done FANTASTIC so far!  I think working out will definitely help tone your body...yes, you may gain muscle, but TRUST ME, that\\\'s what you want!  I would suggest some strength training in there as well.  I have lost weight before, and although I weighed more when I did strength training, I was actually a smaller size thatn I was when I weighed less!  It really does make a difference!  Sometimes you just have to change things up to keep getting results. Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1256230681', '712661', 'svanjicki'),
('51441', '17227', 'thanks for the advice :)', '0000-00-00 00:00:00', '1256234539', '1082448', 'danceforever34'),
('51442', '17231', 'Let me know if you tried this workout and how it went for you!', '0000-00-00 00:00:00', '1256236801', '939504', 'Stephen Cabral'),
('51443', '17229', 'You go Gurl!!!!', '0000-00-00 00:00:00', '1256237018', '1111578', 'kayalebee'),
('51444', '17215', 'It doesn\\\'t have to be the worst time of the year to start over! Think, know and believe you can do it and you\\\'ll make your weight loss dreams a reality! You can do it Sara! WOOHOO!!! Keep us updated on your progress!', '0000-00-00 00:00:00', '1256258570', '1111625', 'Melissa Wall'),
('51445', '17221', 'wii fit! :) I have weighed in on that about once a month and its so funny to see how I\\\'ve gone down 30lbs and it has a graph. Although it still tells me I\\\'m Obese. :(.. It shouts it.. lol.. OBESE.. oh well.. haha.', '0000-00-00 00:00:00', '1256267359', '1049215', 'Skinnywinner101'),
('51446', '17229', 'mmm veggie soup! Sounds like you are doing great.', '0000-00-00 00:00:00', '1256270865', '1110548', 'thencamebaby'),
('51447', '17234', 'spin class. way to go! I think I\\\'d die...', '0000-00-00 00:00:00', '1256278408', '1049215', 'Skinnywinner101'),
('51448', '17233', 'I think I\\\'d die if I rode 10 miles on a real bike in addition to running 3! It sounds like you are doing great. I am down with the starbucks idea.', '0000-00-00 00:00:00', '1256310541', '1110548', 'thencamebaby'),
('51449', '17232', 'I think we all want the weight to fall off without doing the work. You should be proud of yourself for getting up and doing the treadmill in the morning.', '0000-00-00 00:00:00', '1256310689', '1110548', 'thencamebaby'),
('51450', '17235', 'Ashley, this is one of the best ways to stay motivated! So good to hear you\\\'re doing this. \r\n\r\nWhich half are you doing?', '0000-00-00 00:00:00', '1256318638', '1091098', 'SavvyTrainer'),
('51451', '17235', 'wish u luck \r\n:D', '0000-00-00 00:00:00', '1256325393', '1105246', 'Ronda.Lastname'),
('51452', '17235', 'The Flying Pig in Cincinnati.  I hear this is a good race to run.', '0000-00-00 00:00:00', '1256329426', '1105690', 'Ashley510'),
('51453', '17235', 'Thanks Rhonda! :D', '0000-00-00 00:00:00', '1256329446', '1105690', 'Ashley510'),
('51454', '17230', 'Congrats!  It sounds like you have a great plan.  Eating 5-6 small meals a day really does help and keeps you going so you won\\\'t get hungry and pig out. SOmetimes it\\\'s hard for me to drink water all the time, so I used Crystal Light and Hawaiian Punch sugar free drink packets sometimes.  THey\\\'re really good!  I have 2 of the biggest loser DVDs, but not that one. The ones I have are really good.  Kudos to you for getting up so early!  I have a hard enough time getting up at 6 for work.  I\\\'ve never been able to work out in the morning...I\\\'m an evening worker outer haha.  Keep going, you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1256339108', '712661', 'svanjicki'),
('51455', '17232', 'It\\\'s great that you\\\'re doing exercise.  I feel the same way as you though...I really need to push myself more.  I watch those people on the Biggest Loser and think I need a trainer to push me like that, but the truth is, I should be pushing myself!  I do the treadmill as well and like to alternate between walking and running a bit.  Make sure you start out slow and work your way up...I usually jump in and do too much from the start and wind up hurting myself or something.  If 20-30 minutes is working for you, do that, but gradually add a little more time or incline if you have that option.  I know you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1256339446', '712661', 'svanjicki'),
('51456', '17233', 'Just don\\\'t do too much!  You\\\'re really not supposed to eat below 1200 calories a day or your body will go into starvation mode and hold onto everything you put into it.  I\\\'d try to keep it as close to 1200 calories as possible.  I\\\'m glad you\\\'re dedicated, but don\\\'t overdo it!  ~Sara :o)', '0000-00-00 00:00:00', '1256339624', '712661', 'svanjicki'),
('51457', '17233', 'Just don\\\'t do too much!  You\\\'re really not supposed to eat below 1200 calories a day or your body will go into starvation mode and hold onto everything you put into it.  I\\\'d try to keep it as close to 1200 calories as possible.  I\\\'m glad you\\\'re dedicated, but don\\\'t overdo it!  ~Sara :o)', '0000-00-00 00:00:00', '1256339627', '712661', 'svanjicki'),
('51458', '17234', 'Wow, sounds like quite a workout!  I hope you\\\'re able to move!  ~Sara :o)', '0000-00-00 00:00:00', '1256339769', '712661', 'svanjicki'),
('51459', '17235', 'I hear ya, honey!  I reached my all-time high TUesday(weighing in anyway, who knows, I could\\\'ve weighed even more) at 208.  That\\\'s a number I never want to see again!  We can do it!  Good luck...sounds like a fun time!  ~Sara :o)', '0000-00-00 00:00:00', '1256339895', '712661', 'svanjicki'),
('51460', '17236', 'YOu\\\'re right, this isn\\\'t a diet, but a LIFESTYLE change!  YOu need to do and eat things you can keep doing in your everyday life.  Slow and steady wins the race!  ~Sara :o)', '0000-00-00 00:00:00', '1256340056', '712661', 'svanjicki'),
('51461', '17233', 'I meant I eat as close to 1200 as possible. I\\\'m always counting to make sure I can eat one more 100 calorie snack.. haha.', '0000-00-00 00:00:00', '1256344517', '1049215', 'Skinnywinner101'),
('51462', '17235', 'That\\\'s fantastic! I really hope it goes well, and running is amazing. Once you get used to it, it\\\'ll seem more like hobby then anything. Excited for you!', '0000-00-00 00:00:00', '1256344801', '957060', 'MissSally'),
('51463', '17235', 'WOW! I never really expected to get such positive feedback from people! :) I guess people I\\\'m around have heard it all from me before so they just think I\\\'m being silly.  It\\\'s motivating to see so many people who believe that I can do it. :)', '0000-00-00 00:00:00', '1256357095', '1105690', 'Ashley510'),
('51464', '17236', 'thnx. I know what you mean about making it a lifestyle change. and i agree. its just so hard to get started. for instance when i said i was only going to have 2 peices of pizza i ended up having 5. However becuase i ate very little the rest of the day i only went 500 over on calories. but still not good', '0000-00-00 00:00:00', '1256366926', '1105246', 'Ronda.Lastname'),
('51465', '17206', 'thnx teh posting them where i can see them is a good tip.i\\\'ll do it', '0000-00-00 00:00:00', '1256366985', '1105246', 'Ronda.Lastname'),
('51466', '17224', 'Thanks', '0000-00-00 00:00:00', '1256372179', '1110352', 'keishadh'),
('51467', '17229', 'Congrats girl.......doing gooood!', '0000-00-00 00:00:00', '1256372243', '1110352', 'keishadh'),
('51468', '17230', 'I am proud of you I am taking notes lol', '0000-00-00 00:00:00', '1256372330', '1110352', 'keishadh'),
('51469', '17195', 'but broccoli not dilicios', '0000-00-00 00:00:00', '1256382897', '1113623', 'meke'),
('51471', '17195', 'There are ways to make it tasty! Add some hot spices to it, some olive oil and a bit of garlic - just don\\\'t drown it in cheese as the health benefits go out the window!', '0000-00-00 00:00:00', '1256406689', '1111625', 'Melissa Wall'),
('51472', '17242', 'I heard of this woman. Very sad. \r\n\r\nPersonally I could never eat that little.', '0000-00-00 00:00:00', '1256444478', '1049215', 'Skinnywinner101'),
('51473', '17240', 'YES! It always shouts at me! Obese. haha.', '0000-00-00 00:00:00', '1256444528', '1049215', 'Skinnywinner101'),
('51474', '17242', 'i saw that too. that kind of freaked me out i\\\'m trying to lose 30 lbs. or 50 lbs. i\\\'m using slimfast though and still eating a 1200 calorie diet everyday. i hope i don\\\'t die after i lose the weight. freaky', '0000-00-00 00:00:00', '1256496324', '1113672', 'djmelissa03'),
('51475', '17248', 'Stop!!!!\r\nTry some sliced cucumbers or maybe another salad or a fruit salad and drink water it makes me full or try some of those 100 calorie snacks or a protein bar all of this helps me so good luck you dont wanna feel like crap tommorrow', '0000-00-00 00:00:00', '1256511901', '1110352', 'keishadh'),
('51476', '17247', 'Sounds good!!,and back to your slimfast tommorrow lol', '0000-00-00 00:00:00', '1256512012', '1110352', 'keishadh'),
('51477', '17195', 'I love broccoli pretty much anyway it is cooked! YUM!', '0000-00-00 00:00:00', '1256515067', '1100404', 'MRSKimey'),
('51478', '10712', 'Hi Wendy, this is my second time on this plan. First time around i lost 20lbs. but this time the first week i lost 7lbs. but i also quit smoking. Week 2..nothing going on the middle of week 3..nothing. What is going on, i am on the nicotine patch and i almost want to start smoking again. Have you ever had this situation before because i am so depressed, i dont know what to do. I am following the plan exact.PLEASE HELP!!!', '0000-00-00 00:00:00', '1256521055', '1113975', 'berto3660'),
('51479', '17251', 'why do you think you are loosing time? you are doing great with loosing weight. What did you do to loose 20 pounds? I am interested in knowing it. do you want to share?', '0000-00-00 00:00:00', '1256530637', '1114023', 'bayramsb'),
('51480', '17250', 'Sounds really good ;]', '0000-00-00 00:00:00', '1256547975', '1113933', 'chiiiter'),
('51481', '17187', 'I\\\'m in school all day for 2 days a week, which makes it very hard to get a whole lot of walking in.  I can\\\'t help but pace when I talk on the phone, though.', '0000-00-00 00:00:00', '1256570566', '292335', 'dasiavou'),
('51482', '17195', 'Good article!', '0000-00-00 00:00:00', '1256577525', '981799', 'Jimmy Smith'),
('51483', '17253', 'Hey Patty! Welcome to Diet.com. I\\\'m so excited that you\\\'ve joined us here, and that you\\\'ve started a blog. We\\\'re really great at keeping in touch with users when they post with us. It makes it so much easier to get to know one another AND to offer encouragement. \r\n\r\nHave you taken the Diet Personality quiz? Sounds like you\\\'re a Nighttime Nibbler? There are lots of strategies for Nighttime Nibblers to follow. Search our tips section for tips just for you. The tips are found under MORE up there ^^ in the top navigation of the site. \r\n\r\nGood luck and I can\\\'t wait to hear more from you!', '0000-00-00 00:00:00', '1256583172', '822847', 'CSL-Bailey'),
('51484', '17252', 'I take it back. I am 173.4. After I worked out and ate.. weird.. I\\\'ll take it!', '0000-00-00 00:00:00', '1256586477', '1049215', 'Skinnywinner101'),
('51485', '9618', 'Awesome i\\\'m a popcorn lover and it\\\'s great news.I bought a popcorn machine which is much better than eating the microwave one,since u dont add anything to it.Just put the corn in the machine and wait untill it pops!!No extra calories!!', '0000-00-00 00:00:00', '1256641476', '915443', 'thinkfitness'),
('51486', '17257', 'Heeey Sally - The good news is that there are sooo many things you can do to change your circumstances!\r\n\r\nPersonally, I consider myself a pretty unfortunate cook and constantly find myself saying, \\\"I have no idea how to cook anything.\\\" But that\\\'s when I turn to the internet! You can check out all the awesome recipes right here on Diet.com, or you can search the web for specific things like, \\\"How do I bake a sweet potato?\\\" or \\\"How long do I cook a chicken?\\\" I honestly don\\\'t know anything at all about cooking, so I can say from experience that \\\"Googling it\\\" is a solution at least 99.99% of the time :)\r\n\r\nHave you tried asking your parents to get more fresh produce from the supermarket? It is very important for your body to be receiving the nutrients that fruits and veggies can provide, and they should be on the grocery list! At the very least, you should be taking a multi-vitamin to support your body and health in the meantime. And don\\\'t rule out purchasing your own produce! A piece of fruit here and there is very inexpensive; you don\\\'t have to buy in bulk. Every little bit counts!\r\n\r\nWhat is the 10 Minute Trainer?', '0000-00-00 00:00:00', '1256651674', '822847', 'CSL-Bailey'),
('51487', '17256', 'Tons of people fall off the wagon on the weekends. The good news is that it\\\'s not a permanent decision! You make decisions every single day that will affect your future, and this is one of them!  Good for you for re-committing to your diet and health. Let us know how spinning goes for you. I got a good run in at the gym yesterday, and it felt great! \r\n\r\nRemember to drink plennnnnty of water! :)', '0000-00-00 00:00:00', '1256651889', '822847', 'CSL-Bailey'),
('51488', '17254', 'Hey Kaitlin! Welcome to Diet.com and I\\\'m so glad you started a blog with us. We looove hearing from our members and this community is awesome. You sound like you want to make a positive change in your life, and I\\\'m so proud of you! \r\n\r\nSince a healthy rate of weight loss is about 1-2 pounds/wk, you\\\'ve got a very attainable goal of 10 lbs in 43 days. My advice is to break your overall goal into smaller mini-goals. Setting smaller, mini-goals has proven to be a successful path for thousands of dieters here on the site. For example, you could set a mini-goal of \\\"I want to lose 2 lbs/wk.\\\"  \r\n\r\nDon\\\'t forget to reward yourself for the mini-goals that you reach! Members will rewards themselves with a manicure or a massage or even a body pillow! Since you are in Spain, and I\\\'ve never been to Spain, I can\\\'t even think of what other kinds of rewards you could give yourself there! :) I bet there are all sorts of cool things!!\r\n\r\nI\\\'d love to hear more about Spain in your next blog! \r\n\r\nGood luck :)', '0000-00-00 00:00:00', '1256652547', '822847', 'CSL-Bailey'),
('51489', '17258', 'thanks for sharing... excellent advice, but do you ever get tired of this battle? It\\\'s not just a battle to be thin for me, but to be healthy. I\\\'m a little fustrated right now.', '0000-00-00 00:00:00', '1256653277', '1111578', 'kayalebee'),
('51490', '17209', 'thanks Sara, I have not weighed in yet but my clothes are fittind different.', '0000-00-00 00:00:00', '1256653394', '1111578', 'kayalebee'),
('51491', '17240', 'hey I want the wii fitness! is it really fun?', '0000-00-00 00:00:00', '1256653564', '1111578', 'kayalebee'),
('51492', '10712', 'I just started week 2.  I lost 7 lbs the first week and feel really good about that.  I have noticed several typo\\\'s in the book and am worried that the meal planners might throw me off.  I am trying to stick closely to the first planner for the Macro-patterning cycle.  My question is, after the deplete cycle when you have a carb down day should you be watching carbs or fats?  In the Macro Patterning I am asuming that you don\\\'t count carbs, but watch bad fats and keep them to 20grams.  Is this correct or am I mis-understanding.  As far as portions again I had to assume that a serving of anything is just that.. One serving, therefore If I have anything (i.e. dessing etc. if the label says 2tbl that is exactly what I use.  Please let me know if there is anything I am missing here!  I am really excited about this and I want to continue to do well on Cracking the Fat Loss Code!!!', '0000-00-00 00:00:00', '1256658312', '1114428', 'CherieHiz'),
('51493', '17258', 'Hi glad that you liked what i wrote.Yes it is a continous battle dear and it is not easy but it is something that you have get used to it,it has to be your new lifestyle if you want to stay healthy.That is why you dont have to see it as a punishment being on diet.I was born chubby,lived my childhood chubby,my teen years obese and wasnt very pleasent growing up like that.It is not easy especially if you go out with friends they stuff themselfs with all the gooddies and you have to watch.But it souldnt be like that there are so many ways to replace different food especially that are junk with heathy ones.They are tatsy too and you\\\'ll feel better each an every day.When you wake up and say i can do it and i did it!You can always treat your self once in a while for being such a good girl!!Give yourself a lil gift every time you loose more weight or treat your self shopping it feels great!', '0000-00-00 00:00:00', '1256660778', '915443', 'thinkfitness'),
('51494', '17257', 'Thanks for the suggestions! I Google everything!! But I haven\\\'t Googled a lot of cooking instructions because I guess it never really crossed my mind. And I have asked my parents to pick up some more produce but a lot of the time Mom just says \\\"I wasn\\\'t paying THAT for a bag of grapes!\\\" lol..money is tight.\r\n\r\nAlso..the 10 Minute Trainer is a workout program. 10 Minutes a day...but verrry extensive workouts. It was designed by Tony Horton, the same guy that made the P90X program..but it\\\'s not as hard as P90X. It\\\'s pretty good for people who want to get lean and toned, and start the process of weight loss and getting fit.\r\n\r\nHere\\\'s the site for it: http://www.beachbody.com/product/fitness_programs/10_minute_trainer.do\r\n\r\nThe advertisement you may have seen for it: http://www.youtube.com/watch?v=Tgj9c9naZho\r\n\r\nAnd you can also YouTube it and see for yourself. There are a lot of people on there rating it and talking about it..so check it out and see what you think! :)', '0000-00-00 00:00:00', '1256665684', '957060', 'MissSally'),
('51495', '17263', 'miss you! :)', '0000-00-00 00:00:00', '1256683016', '712924', 'Kasssy'),
('51496', '17195', 'O really broccoli can may stomach flat,i\\\'m gonna give a try.So just eat broccoli or we can eat bread and rice along with?', '0000-00-00 00:00:00', '1256688456', '959532', 'pujadilip'),
('51497', '17242', 'Wow, that\\\'s way too low!  How sad!', '0000-00-00 00:00:00', '1256694738', '712661', 'svanjicki'),
('51498', '17243', 'Glad it\\\'s working for you!', '0000-00-00 00:00:00', '1256694792', '712661', 'svanjicki'),
('51499', '17244', 'THat\\\'s great that your mom helped you  compromise.  I\\\'m a big believer in not completely depriving yourself.  I bet it was the best bite EVER!', '0000-00-00 00:00:00', '1256694948', '712661', 'svanjicki'),
('51500', '17245', 'If you ever are tempted to go to McDonald\\\'s, try the chicken bacon ranch salad (minus the ranch...I get low fat italian instead) and it\\\'s really yummy and low in fat and cals!  ~Sara :o)', '0000-00-00 00:00:00', '1256695049', '712661', 'svanjicki'),
('51501', '17246', 'Congrats on the loss!  Any loss is better than a gain! ~Sara :o)', '0000-00-00 00:00:00', '1256695107', '712661', 'svanjicki'),
('51502', '17248', 'You need to start eating things high in fiber to fill you up...that way you\\\'ll eat less and healthier things!  ~Sara :o)', '0000-00-00 00:00:00', '1256695223', '712661', 'svanjicki'),
('51503', '17249', 'Sounds like you\\\'re doing good!  Maybe next time, have either the pudding cup or 100 cal pack with lunch and replace the other with a veggie or fruit.  I know I\\\'m guilty of thinking because I\\\'m eating a 100 calorie pack I\\\'m doing fine, but there are healther ways to get those 100 cals!  Keep up the good work! ~Sara :o)', '0000-00-00 00:00:00', '1256695386', '712661', 'svanjicki'),
('51504', '17252', 'What a great story!  You\\\'re absolutely right...no more excuses, I mean, we\\\'ve made about a gazillion to be where we are right now.  Heck, if you haven\\\'t had a gain in 6 months, you should be HAPPY!  I know it\\\'s never fun to see a gain on the scale, but you have done awesome so far and you\\\'ll continue to do so!  I know you\\\'re trying to make the 5 pound goal, but don\\\'t get too obsessed with the number.  Just do what you can.  Great job!  ~Sara :o)', '0000-00-00 00:00:00', '1256695681', '712661', 'svanjicki'),
('51505', '17251', 'Actually, you are doing exactly the right thing!  Bob Greene, Oprah\\\'s trainer who wrote the Best Life book says in his book that you need to quit smoking before you start your healthier lifestyle.  You should check out the book...it talks about making gradual changes.  7 pounds is a fantastic start...I\\\'m jealous!  It just takes time for your body to adjust...the first week is usually the biggest loss and it goes down from there, so just be patient.  I\\\'m so proud of you for deciding to get healthy and stop smoking!  ~Sara :o)', '0000-00-00 00:00:00', '1256695874', '712661', 'svanjicki'),
('51506', '17250', 'Mmmm I love me some pizza!  Thanks for sharing!  ~Sara :o)', '0000-00-00 00:00:00', '1256695916', '712661', 'svanjicki'),
('51507', '17253', 'Welcome to the site!  You\\\'ve made the right choice coming here.  There\\\'s tons of help and support to be found.  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1256696124', '712661', 'svanjicki'),
('51508', '17254', 'Hi and welcome to the site!  Check out all there is to offer...there\\\'s tons of helpful info on here. Good luck on your goals.  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1256696254', '712661', 'svanjicki'),
('51509', '17256', 'Don\\\'t you hate it when you fall off the wagon and eat something \\\"bad\\\" that doesn\\\'t even taste good and you wasted all those calories for nothing? Like Bailey said, you can turn it all around.  Just remember how crummy it made you feel and make better choices next time.  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1256696347', '712661', 'svanjicki'),
('51510', '17262', 'Sounds like you\\\'re doing great!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1256696743', '712661', 'svanjicki'),
('51511', '17265', 'Maybe you should use the meal tracker to put down everything you eat and the calories so you can have a closer look at what\\\'s going into your mouth.  A bite here and there (especially candy) can really add up!  Make sure you\\\'re eating enough fruit and veggies and have foods rich in fiber so you\\\'ll stay fuller longer.  Also, try doing at least 30 min. of cardio 3 or 4 times a week. Yoga is good, but doing arobics and stuff that gets your heart rate up is really effective.  I like doing DVDs and they\\\'re pretty cheap nowadays! Just some tips!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1256696980', '712661', 'svanjicki'),
('51512', '17260', 'I\\\'m so sorry to hear about your mom :o(  Stress can have quite an effect on you and you don\\\'t even notice it!  It sounds like you have a good plan.  GOod luck!  I know you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1256697074', '712661', 'svanjicki'),
('51513', '17267', 'Wow, that must take a lot out of you...I know it can make it that much harder to stick to a healthy plan, but I know you can do it!  Glad to see you and thanks for the prayers!  ~Sara :o)', '0000-00-00 00:00:00', '1256697915', '712661', 'svanjicki'),
('51514', '17265', 'cardio and water!!! and listen to Sara she has great advice. Realage.com (Dr.Oz) has a great plan and if you take the real age test he will pin- point all of your areas lacking and help you by suggesting meals,vitamins,and exercises,its customized just for you, I like it, I have been doing this 17 min workout everyday from that site,try it,maybe it will work for you.', '0000-00-00 00:00:00', '1256698004', '1110352', 'keishadh'),
('51515', '17264', 'Sara thanks I always look forward to hearing from you either reading your blog or your comments,you have great advice and you encourage me throughout my journey, Thanks again ~Keisha~', '0000-00-00 00:00:00', '1256698139', '1110352', 'keishadh'),
('51516', '17262', 'You go girl!!!! Great job', '0000-00-00 00:00:00', '1256698381', '1110352', 'keishadh'),
('51517', '17254', 'Welcome Kaitlin and I know that you will really like this site, its very helpful and everyone is Human, we all make mistakes from time to time, But you will find on this site motivatation and encouragement, and alot of good people whos experiencing similar or the same situations, it makes things easier!!!', '0000-00-00 00:00:00', '1256698722', '1110352', 'keishadh'),
('51518', '17240', 'The wii fit is so much fun its a great workout and a nice xmas gift', '0000-00-00 00:00:00', '1256698893', '1110352', 'keishadh'),
('51519', '17267', 'It does take alot out of me, but I pack my lunch the night before and my snacks, so I have no excuses, lol\r\nTha hardest part is breakfast instead of cereal Im only eating a protien bar,fruit and some nuts and a sandwich, and fruit for lunch, more nuts and fruit for a snack, and a salad for dinner. But I cant hold my water I will use the bathroom 3-4 times after drinking one bottle water, so when I work I only drink green tea and I am not drinking my 64 ozs of water a day  :(', '0000-00-00 00:00:00', '1256699426', '1110352', 'keishadh'),
('51520', '17252', 'Thanks Sarah! My boyfriend told me the same thing today. He told me I dont have to lose anymore weight.. which was comforting to know.. Although he knows I plan to lose more. But I am happy to say I am a bit more relaxed. Today I didnt exercise at all. Which was a nice break. Tomorrow is my weigh in day.. and I cant help but hope to see 172. But if not. I\\\'m ok with that too. :)', '0000-00-00 00:00:00', '1256710641', '1049215', 'Skinnywinner101'),
('51521', '17252', 'I meant Sara. Sorry.. :)', '0000-00-00 00:00:00', '1256710658', '1049215', 'Skinnywinner101'),
('51522', '17268', 'Haha that\\\'s funny!  Don\\\'t run near any cars or you might blind them with your pants from the sounds of it!  I hate those days!  Yeah, I don\\\'t get into skinny jeans, even when I was skinny!  I like the comfortable ones that let me breathe!  Have fun in your new ugly leggings!  ~Sara :o)', '0000-00-00 00:00:00', '1256741475', '712661', 'svanjicki'),
('51523', '17267', 'It\\\'s great that you plan ahead, because like you said, you have no excuses when you do that.  I need to start preparing things ahead of time and planning more.  I\\\'m with you as far as breakfast goes...I got into work early and since there\\\'s so much time between then and lunch, I eat breakfast at work and it ends up being a cereal bar usually.  For lunch I usually do a frozen dinner or one of those healthy choice pasta dinners.  I have some 100 calorie packs in my drawer for snack but try to only eat those every now and then.  I have yogurt and string cheese down in the fridge, and I have to go downstairs to get it.  I drink a TON of water and use the bathroom a lot during the day.  Thankfully I have a desk job and am on the computer all day so I\\\'m able to get up and go when I need to.  I\\\'m surprised you can drink green tea and not go...tea goes through me as bad as water!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1256741715', '712661', 'svanjicki'),
('51524', '17270', 'Likewise, it is sloppy on Cape Cod today too! I LOOOOOOVE Wal-Mart trips while it\\\'s raining outside. I could stay in there wandering around for hours *oops!*\r\n\r\nI am like you - bad at making a variety of foods. Thankfully, between the recipes on Diet.com and the recipes available elsewhere on the internet, I have been able to get some really great ideas that are easy-to-make. Believe me, it needs to be simple to make if I am going to be able to make it haha!\r\n\r\nThis is one really good site that I found that has 8 weeks worth of dinner ideas. The only thing is that it is not a \\\"diet-friendly\\\" site, so all of these recipes would need to be modified to be made healthier:\r\n\r\nhttp://www.momswhothink.com/easy-recipes/easy-dinner-recipes.html\r\n\r\nYou can look for the healthy version of those on Diet.com!', '0000-00-00 00:00:00', '1256743361', '822847', 'CSL-Bailey'),
('51525', '17268', 'Nothing like a trip to Target to cheer you up! What a deal, $2.50 for leggings, booooya! I\\\'d say the fact that your exercise clothes are larger on you every week is a TERRIFIC sign of your progress! GOOD FOR YOU FOR THAT!', '0000-00-00 00:00:00', '1256743548', '822847', 'CSL-Bailey'),
('51526', '17267', 'You ladies are both doing awesome! You should both think about bringing a baggie of dry cereal with you to work. I do this all the time! Bring a baggie of a high-fiber cereal, like Shredded Wheat, Raisin Bran or Grape Nuts, and munch on it while you eat a yogurt at your desk. Easy clean-up, no need for milk, and you get a terrific amount of fiber which will keep you full till your morning snack or lunch. :)', '0000-00-00 00:00:00', '1256743821', '822847', 'CSL-Bailey'),
('51527', '17266', 'Good for you! You should check out the \\\"Exercises\\\" section of Diet.com, which has video demos of over 100 different exercise moves. It\\\'s located up there ^^ under the TOOLS section of the top navigation. You\\\'ll find lots of easy exercises that you can do in your free time... 5 minutes here, 10 minutes there... it all adds up! Any activity counts!  What kind of exercises do you do?', '0000-00-00 00:00:00', '1256743956', '822847', 'CSL-Bailey'),
('51528', '17265', 'Sara has given you terrific advice! Keeping a food diary has proven to be a REALLY effective path to weight loss for thousands of other dieters here on Diet.com. You never realize how many calories you\\\'re consuming until you begin to track it. Think of all of the calories that you drink in your beverages alone! \r\n\r\nAlso, you should browse Diet.com\\\'s VIDEO section, which you can find up there ^^ in the top navigation of the website. There, you can browse through all the different fitness videos to get great ideas for ways you can exercise around your house. A lot of the videos don\\\'t even require any equipment! The Video library really is a tremendous resource for you, so please please take advantage of it!!\r\n\r\nI can\\\'t wait to hear another update... Don\\\'t give up! We are all here to support you!', '0000-00-00 00:00:00', '1256744192', '822847', 'CSL-Bailey'),
('51530', '17253', 'Thanks, for the comments.  I have been god so far.  I do however need to start some kind of exercise. I was going to ride my bike last night but it rained.', '0000-00-00 00:00:00', '1256746830', '1112447', 'mgsevern'),
('51531', '17274', 'I\\\'m glad you like it here! It sounds like you\\\'re an emotional eater...I hear that!  You can use that knowledge to help you figure out ways to avoid eating when you\\\'re happy,sad,mad, etc.  Find something you enjoy doing that will take your mind off of it and get rid of all the \\\"comfort\\\" food so you won\\\'t be tempted!  We\\\'re all human and sometimes life gets in the way, so don\\\'t fret!  Just be prepared to deal with it better next time!  ~Sara :o)', '0000-00-00 00:00:00', '1256773713', '712661', 'svanjicki'),
('51532', '17273', 'Sometimes we\\\'re so busy taking care of others that we forget to take care of ourselves! It is important to take time out for you and you can do it!  We will help!  ~Sara :o)', '0000-00-00 00:00:00', '1256773851', '712661', 'svanjicki'),
('51533', '17271', 'Congrats!  I know you were bummed the other day.  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1256773897', '712661', 'svanjicki'),
('51534', '17278', 'Give it time. You didn\\\'t put on all the weight over night, or in a few weeks. You\\\'ll have times like this where you\\\'re not going to see much of anything. Don\\\'t worry about it. Just keep going and eventually you\\\'ll be surprised at what you\\\'ll lose later.', '0000-00-00 00:00:00', '1256826103', '832195', 'Kemp21'),
('51535', '17276', 'Congrats on getting started!  Your roommate won\\\'t think you\\\'re crazy when you start shedding the weight and getting fit!  I\\\'ve heard that program is tough, but it sounds like you\\\'re doing well.  Keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1256828390', '712661', 'svanjicki'),
('51536', '17277', 'Oooo chocolate...I love it too!  Read what you put about chocolate and cookies...do those sound like excuses to you?  Just because they\\\'re on special doesn\\\'t mean you need to buy them, and keeping treats around in case relatives stop by isn\\\'t good, becuase like you said, you\\\'ll end up eating them before anyone comes!  Besides, if they do pop in, what\\\'s wrong with them eating healthy or making cookies the old fashioned way and letting them have them all?  You sound a lot like me, which is why I have to show you some tough love!  When you don\\\'t have that stuff around, it\\\'s harder to eat it.  Yeah, you might crave chocolate or really want it, but are you more likely to eat it if you have to get in your car and go to the store and get it?  Probably not!  There are 100 calorie packs you can buy that are really yummy (I LOVE the fudge striped cookes), so long as you don\\\'t eat them ALL the time.  You can still do this and eat foods you enjoy!  I know you can do it, so clean out those cupboards and fill them with healthier options!  ~Sara :o)', '0000-00-00 00:00:00', '1256828665', '712661', 'svanjicki'),
('51537', '17278', 'Have you ever watched the Biggest Loser? Every season they talk about the \\\"dreaded week 2\\\" because they lose so much the first week, then hardly lose any, don\\\'t lose at all, or GAIN weight the 2nd week!  The first week is always the easiest and you lose the most (some of it is water weight, too), so don\\\'t expect to lose that much each time.  Shoot for 1-2 pounds a week, and if you don\\\'t happen to lose that much this week, don\\\'t fret!  Week 2 is killer because your body is trying to adjust to all these new things.  6.5 pounds is AWESOME!  I almost lost 3, so I\\\'m jealous!  Just keep going!  17 pounds in 4 weeks might not be 100% realistic, but you can still lose weight.  I\\\'d shoot for 8 pounds at the most...when you set high goals like that and don\\\'t reach them, you generally get frustrated and give up.  Keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1256828929', '712661', 'svanjicki'),
('51538', '17278', 'I think the Biggest Loser is my problem lol  I watch that show religiously but I think I get it set in my mind that if they\\\'re losing such great numbers, I should be too.  Then I feel like if I pull anything less, than I failed.  I mean, I know its not logical! I dont know why I put that kind of pressure on myself...im just a go-getter so once I\\\'m on track, I put all my effort and time into it so I feel like I\\\'m giving it my all for hardly any results :-/  My fiance used the same analogy though (the \\\"dreaded week two\\\" on the biggest loser) so I\\\'m just going to push through this week and hopefully, I can pull a decent number next week.  Im still gonna shoot for 17 lbs but I\\\'m going to really only count on about 8 so that way, I shouldnt be disappointed.  Heck, I\\\'m not disappointed with any weightloss...its just lack of weight loss that gets to me! lol Thanks for the positive reinforcement guys!', '0000-00-00 00:00:00', '1256834260', '1105690', 'Ashley510'),
('51539', '17278', 'Yeah, those people lose so much on the Biggest Loser!  I can\\\'t believe Rudy lost 100 pounds in 7 weeks...that\\\'s crazy!  But think about it, all they do is exercise all day and they don\\\'t have to deal with everyday life and have people who help them make the right food, etc.  And, if you happened to notice the guy from last year who lost 100 pounds in 8 weeks, he had gained some weight back!  I\\\'ve noticed a lot of past contestants have..I think it\\\'s all a shock to the body!  It\\\'s a good show though!', '0000-00-00 00:00:00', '1256844801', '712661', 'svanjicki'),
('51540', '17281', 'You know, God will make it easier for you...but you still have to make the choice.  Ok, I\\\'m not having that cake...God help me to be strong so I can resist it.\r\n\r\nThe reason you are so sleepy...is the food you ate.  Been there, done that.  How about keeping lots of cut up fruits and vegetables handy for snacking on?  I keep them right on my table or desk....all morning and afternoon...so when I want something, it\\\'s right there and I don\\\'t have to choose.', '0000-00-00 00:00:00', '1256859993', '470709', 'Arreana'),
('51541', '13175', 'What about Kashi cereals? with all that 7 whole grain stuff.  would that be okay as breakfast? or would that also cause inflammation', '0000-00-00 00:00:00', '1256863272', '990695', 'esbetsso'),
('51542', '17278', 'Yeah that\\\'s insane that Rudy lose that much...its awesome though.  Yeah, I wish I could just quit work and school and just dedicate all my time to working out lol Unfortunately thats not realistic :-/ but its still inspiring to watch the show lol', '0000-00-00 00:00:00', '1256868862', '1105690', 'Ashley510'),
('51543', '17279', 'Sounds great Sara, you are smart to stick with the 100 calorie items (proud)', '0000-00-00 00:00:00', '1256878151', '1110352', 'keishadh'),
('51544', '17276', 'I also watch the informercials. They have great success stories,hang in there and keep us posted.', '0000-00-00 00:00:00', '1256878311', '1110352', 'keishadh'),
('51545', '17285', 'Happy b-day,enjoy your day have that swiss cake roll and enjoy.I also have pms yucky,I hate it but we have to stay on our best behavoir lol Happy b-day!!!', '0000-00-00 00:00:00', '1256911054', '1110352', 'keishadh'),
('51546', '17284', 'Oh my gosh!  I\\\'m glad you\\\'re okay.  That could\\\'ve been a scary situation.  I hope you had a better rest of the day ! ~Sara :o)', '0000-00-00 00:00:00', '1256915042', '712661', 'svanjicki'),
('51547', '17285', 'Wow, what a b-day present...pms!  That\\\'s the worst!  I hope you have a great birthday despite that.  You\\\'re entitled to a treat on your b-day, especially since you have to deal with that!  ~Sara :o)', '0000-00-00 00:00:00', '1256915114', '712661', 'svanjicki'),
('51548', '17286', 'Good job!  I\\\'m glad you remembered today!', '0000-00-00 00:00:00', '1256915148', '712661', 'svanjicki'),
('51549', '12989', 'Hello,\r\nTo tone up your arms, should I use 5lbs dumbbells or heavier?', '0000-00-00 00:00:00', '1256921594', '1115135', 'pg112084'),
('51550', '17288', 'maybe you are building muscle. Are your clothes fitting bigger?', '0000-00-00 00:00:00', '1256924328', '1049215', 'Skinnywinner101'),
('51551', '17288', 'yeah, but they got allot bigger when i lost the weight, i should\\\'ve measured my waist and stuff so i dont really know..', '0000-00-00 00:00:00', '1256924431', '1082448', 'danceforever34'),
('51552', '12989', 'Hi. What ever amount of reps you choose to do, lets say between 10-12, make sure the weight you choose will bring you to fatigue between 10-12 reps.  Specifically, if you choose 12, then you shouldn\\\'t be able to do 13; given you chose the right weight.  That means the weight will vary for different individuals.  It may be 5lbs for your friend, 8lbs for you, etc.  And always make sure each rep is done in good form!  Does that make sense?', '0000-00-00 00:00:00', '1256934646', '953462', 'FitnessProAmmo'),
('51553', '10712', 'Hi everyone! I just strated the plan this week. I am doing my best and so far have come down 7.5 pounds! I am really excited. I really need your help and support in this so I joined the group. I look forward to being supported and suppotive!', '0000-00-00 00:00:00', '1256963014', '1115229', 'Pennyperry'),
('51554', '17288', 'Well, sometimes this happens. I\\\'m not sure why but it dose. On another diet I was on; I got all the way down to 185 and I couldn\\\'t get passed it for 6 almost 7 weeks. I became frustrated, angry with my self, and was about ready to quit. However, with support with friends I kept going and eventually I got down to 175. Maybe, what needs to happen is you need reevaluate what you\\\'re doing with diet and exercise because what I learned form that experience is that when you start to lose weight you have to ether increase, or change your exercise routine; a long with diet in order to get passed the \\\"wall\\\" you hit.', '0000-00-00 00:00:00', '1256998592', '832195', 'Kemp21'),
('51555', '10712', 'Anyone knows if I can have milk with my oatmeal on my card down day? Thanks, I will appreciate any response as my carb down starts tomorrow.', '0000-00-00 00:00:00', '1256999283', '1115269', 'jacynthh'),
('51556', '17290', 'Hi I had an etopic pregnancy in 2003 and it was very emotional,doctors said I will grieve for 2 weeks but I still greive now. I ate and the pregnancy weight stuck. I know what you are going through and how u feel,I cant say it will get better but I have realized that my health and weight contributed to my infertility problems,I am seeing a specialist now but I cant go on with my life like this so to answer your question why you are here is because you have to loose weight to help your fertility,you and your body and future children deserve that and only you can do this. Good luck if you ever wanna talk I am here. One thing is I am 31 and I wish I would of decided to loose weight and get healthy along time ago and I would not have gone through so many emotional and health issues. Best wishes to you and sorry for your lose.', '0000-00-00 00:00:00', '1257008403', '1110352', 'keishadh'),
('51557', '17288', 'try changing up your workouts.  When you do the same exercise over and over your body gets used to it then you burn less calories.    Maybe do some circuit training or split up your treadmil time; 1/2 hour on the treadmil - 1/2 hour on an elliptical.  Also if you have alot of stress in your life and your not getting enough sleep; that can add to your plateu.', '0000-00-00 00:00:00', '1257090179', '1000474', 'jenniferg3'),
('51558', '17291', 'I had 1 small tootsie roll that was my weekly treat plus I love those,lol', '0000-00-00 00:00:00', '1257095156', '1110352', 'keishadh'),
('51559', '17293', 'Hi and welcome, I understand your struggle and we are your new diet.com family,we will all be there for you,keep us posted and good luck', '0000-00-00 00:00:00', '1257115514', '1110352', 'keishadh'),
('51560', '17228', 'Great tips,thanks', '0000-00-00 00:00:00', '1257116164', '1110352', 'keishadh'),
('51561', '10712', 'Hello everyone I will be starting the diet tomorrow but I can\\\'t find the ezekiel bread...can I replace it with another type of bread?  Also can I have coffee?\r\n\r\nThanks...', '0000-00-00 00:00:00', '1257121149', '1115534', 'Ruthie76'),
('51562', '17293', 'I am unfamiliar with \\\"stones\\\" but I can tell you it\\\'s definitely a start. Just keep positive and keep your head up! Welcome to diet.com as well!', '0000-00-00 00:00:00', '1257144451', '957060', 'MissSally'),
('51563', '17294', 'hi i only new but the journal should help we will get ther im sure together .', '0000-00-00 00:00:00', '1257147105', '1115466', 'hotice71'),
('51564', '17288', 'I hate those stinkin plateaus!  These are all good suggestions..your body gets used to the same routine, so you have to constantly change it up, whether you do different things, changed the intensity & time, etc.  You\\\'ve done awesome so far!  Keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1257177332', '712661', 'svanjicki'),
('51565', '17290', 'I am so sorry to hear that, but I\\\'m glad you\\\'ve decided to take care of yourself.  Diet and exercise can have a drastic effect on your health and well-being.  You\\\'ve come to the right place!  There\\\'s lots of great people here!  ~Sara :o)', '0000-00-00 00:00:00', '1257177439', '712661', 'svanjicki'),
('51566', '17291', 'I was a bad girl on our snack day Friday.  I wish you were here to stop me!  ~Sara :o)', '0000-00-00 00:00:00', '1257177464', '712661', 'svanjicki'),
('51567', '17292', 'That sounds nice!  I wish I could get up early and do that...I\\\'m NOT a morning person!  Good work!  ~Sara :o)', '0000-00-00 00:00:00', '1257177503', '712661', 'svanjicki'),
('51568', '896', 'This article is so true!  That is exactly what I did before I even heard of this site and I have lost 20+ pounds to get down to my goal weight.  I think the disciple required for this is the hardest hurdle to overcome but personally, I believe this is the only way for long-term weight loss.', '0000-00-00 00:00:00', '1257177539', '1076157', 'rpop'),
('51569', '17293', 'Just take it one day at a time.  We\\\'re all here to help!  Welcome!  ~Sara :o)', '0000-00-00 00:00:00', '1257177560', '712661', 'svanjicki'),
('51570', '17294', 'Wow, congrats!  That\\\'s so exciting!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1257177589', '712661', 'svanjicki'),
('51572', '17293', 'Hey Welcome, welcome!! you can do it, just remember it\\\'s a process.~', '0000-00-00 00:00:00', '1257178028', '1111578', 'kayalebee'),
('51574', '17294', 'Way to go!!!! Keisha\\\'s Creation, keep creating what you wanta see.', '0000-00-00 00:00:00', '1257179186', '1111578', 'kayalebee'),
('51575', '10712', 'I on the second week of the plan.  \r\n\r\nI feel great and not hungry at all.\r\n\r\nSince you can\\\'t eat a protein bar can you buy and individual cans of protein for the in between meals?\r\n\r\nThanks,\r\nMarlene', '0000-00-00 00:00:00', '1257179205', '1115702', 'msmolark'),
('51576', '17298', 'HOOOORAY!!!! You are doing juuust incredible! You are going to cruise right into those 160s! I hope you\\\'ll post your pic on the site, so we can see how terrific you\\\'re doing!', '0000-00-00 00:00:00', '1257179503', '822847', 'CSL-Bailey'),
('51577', '10712', 'Hello,I am beginning the carb deplete week today,can I eat the meals in any order or do I have to eat them in exact order? Thanks.', '0000-00-00 00:00:00', '1257183019', '1115720', 'sindybnot'),
('51578', '17300', 'Good luck...what a great incentive plan', '0000-00-00 00:00:00', '1257189653', '1115756', 'joliemk3169'),
('51579', '17300', 'I am going on a cruise in February and I am trying to lose 30 pounds.  Today is the first day of the new thinner thinking me.  Good luck!', '0000-00-00 00:00:00', '1257189829', '1114411', 'jodies68131'),
('51580', '17300', 'hi i am new to this we are similar but i only have eleven weeks then i expected to wear the bikini i really need to loose 30 pound but happy with 20 if i can do it so can you wish you the best i had a good day today hows yours been .', '0000-00-00 00:00:00', '1257190906', '1115466', 'hotice71'),
('51581', '17299', 'CONGRATULATIONS! 20 lbs down is INCREDIBLE!', '0000-00-00 00:00:00', '1257191074', '822847', 'CSL-Bailey'),
('51582', '17280', 'I believe it would be awesome to receive Women\\\'s Home Workout Bible. I have been on limbo about joining a gym, but the sign up fees and monthly dues aren\\\'t in my budget at this time. I perfer to workout at home and love the idea of working out at home without driving across town or paying the gym fee each month. I also need a plan (something I\\\'m not too great at on my own)to work out at home and Women\\\'s Home Workout Bible would be perfect!! Thanks Diet.com!', '0000-00-00 00:00:00', '1257193541', '1006872', 'TJ45889'),
('51583', '17280', 'I paid for gym memberships for years without much success. I brought an elliptial machine earlier this year and have lost close to 35 pounds sine then. I\\\'m looking for new ideas to incorporate into my routine to drop 45 more pounds. I\\\'m a believer in working out at home but a little lost. The Women\\\'s Home Workout Bible could be the key to my success.', '0000-00-00 00:00:00', '1257202764', '789211', 'amberkholmes'),
('51584', '17280', 'hi, i am cecilia from peru in my country the perfect idea to workout is doing a lot of boring cardio so i decide to change this fakes ideas, i need to improve other techniques to maximize my routine, i think the women s home workout bible is the best solution for my becomming new life', '0000-00-00 00:00:00', '1257205504', '1115848', 'gouse'),
('51585', '17280', 'Hey All! My name is Megan, and I weigh 285 pounds and I\\\'m 22 years old. I study Early Childhood education in college, and I run a home child care center for children 2 and under. I have a couple of medical problems due to my obesity and have been at a loss to curb it since my teenage years. As a childcare provider I am on my feet, and down on the floor. Doing this is very difficult for me due to my weight. I do not believe in diet pills, and with our income there is no way that we can afford a gym membership in our area for as little time as I could pull away and go there. Doing a routine at home is a great way to get started, and I need help knowing what to get since money is very tight and the need to get healthy is dire. The Women\\\'s Home Workout Bible I believe will help me fulfill this need in my life and give me the successful push to complete my goals!', '0000-00-00 00:00:00', '1257211932', '1087104', 'Meg2006'),
('51586', '17252', 'You go girl. Thank you for sharing this. I always considered myself sort of an \\\"angry dieter\\\" but your piece here really moved me. I\\\'m fighting the good fight too. Keep up! :)\r\n\r\n\\\"The hardest thing for a human being to do is to know ourselves and change ourselves.\\\" - Alfred Adler', '0000-00-00 00:00:00', '1257219509', '1021603', 'Stepherlyn'),
('51587', '17305', 'DONT WORRY ULL MAKE IT I GO THRU THAT LOL WHEN I  EAT SWEETS I FEEL GUILTY SO WHAT I DO THE NEXT DAY I TRY TO EAT REALLY HEALTHY AND NOT MUCH ALSO HOW MANY TIMES A DAY U EAT I TRY JUST 3 MEALS AND ONE SNACK I CANT O 5 MEALS A DAY THEN I OVER EAT ITS HARD BUT HEY 30 PONDS SO FAR IN 7 MNTHS DOUGH BUT HEY IM GOING FOR 20 MORE LOL GOOD LUK LOL BBYGRL', '0000-00-00 00:00:00', '1257255280', '1056162', 'BBYGRL24'),
('51588', '17299', 'Good work!  Keep it up.', '0000-00-00 00:00:00', '1257257191', '1115984', 'anjrose'),
('51589', '17297', 'I think it sounds good!  Usually, you want to shoot for 1200-1500 calories.  Keep it up, you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1257263619', '712661', 'svanjicki'),
('51590', '17305', 'don\\\'t give up! you can do it... just start over and over and over, no matter how many times you start over.', '0000-00-00 00:00:00', '1257263690', '1111578', 'kayalebee'),
('51591', '17280', 'I have paid for a gym membership in the past, and at first felt good about my investment, but as \\\"life\\\" got in the way and I wasn\\\'t able to go as much as I wanted, I felt like I was throwing money down the tubes!  Especially with the cold months looming, the last thing I want to do is put on exercise clothes and go workout somewhere, get all sweaty, then have to change into warm clothes just to leave the gym!  This time of year is the worst for me to stay motivated and exercise.  For these reasons, I have been working out at home, but don\\\'t exactly know how to go about it.  I have a treadmill that I do a couple of times a week, but that gets boring.  I use workout DVDs in between, but sometimes I don\\\'t think they quite do enough.  I own a stability ball, exercise mat, and leg weights already, and would LOVE to know how to use them effectively!  I think this book could be just what I need to get the results I seek!  I would love to be considered to win this prize!  Thanks!  ~Sara :o)', '0000-00-00 00:00:00', '1257264025', '712661', 'svanjicki'),
('51592', '17298', 'I\\\'m so proud of you!  I know you\\\'ve been working hard and all that hard work is paying off!  Can\\\'t wait to see the pics!  ~Sara :o)', '0000-00-00 00:00:00', '1257264075', '712661', 'svanjicki'),
('51593', '17299', 'Wow, 20 pounds?  That\\\'s awesome!  How long did it take you to lose that much?  I\\\'m jealous!  ~Sara :o)', '0000-00-00 00:00:00', '1257264124', '712661', 'svanjicki'),
('51594', '17300', 'Sounds like you have great motivation for wanting to lose the weight!  I haven\\\'t put on a bathing suit in a few years myself.  Good luck!  I know you can do it! ~ Sara :o)', '0000-00-00 00:00:00', '1257264195', '712661', 'svanjicki'),
('51595', '17301', 'I\\\'m glad to hear you\\\'re feeling better about things.  It always makes you feel better to wear something you like and feel good in.  Keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1257264251', '712661', 'svanjicki'),
('51596', '17302', 'I\\\'m a lot like you...I like coming home, sitting on my butt, and watching TV!  BUT, you can still watch what you love and work out at the same time.  I have a treadmill and I also do free weight stuff while watching my shows.  Kills 2 birds with one stone!  Good luck...I know you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1257264334', '712661', 'svanjicki'),
('51597', '17300', 'Thanks for the great comments and encouragement, ladies! Let\\\'s all work together to improve ourselves, inside and out.', '0000-00-00 00:00:00', '1257265500', '1115703', 'tgalbraith'),
('51598', '17305', 'Good for you for getting up and starting over!  Keep it up.  Can\\\'t tell you how many times I\\\'ve started over but its so worth it!!!', '0000-00-00 00:00:00', '1257267061', '1076157', 'rpop'),
('51599', '17305', 'This is the first time I can honestly say I\\\'ve started over just a day after falling off the wagon.  Every other time I\\\'ve lost weight, once I fell off...I stayed off!  So this is a whole new beginning for me :D', '0000-00-00 00:00:00', '1257269098', '1105690', 'Ashley510'),
('51600', '17252', 'Way to go!! Dont be discouraged!!! the weight you gained is muscle!! If your running this is what your body will do!! Rather it depleting it it needs it!!!\r\nIm on a good diet to weight loss as well...its been a struggle at times for me too...I get to my goal but I get there longer than expected...then I feel...WOW!! I did it!!!\r\nKeep going!!!', '0000-00-00 00:00:00', '1257270093', '451455', 'ginaBEE'),
('51601', '17303', 'It\\\'s good that you enjoy working out and eating right!  It sounds like you need to clear the junk food from your house because if it\\\'s not there, you can\\\'t eat it!  But my family likes it you might say...would it hurt them to get healthier as well? Maybe you could compromise and keep a few junk food items in a cabinet away from the healthier food?  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1257270857', '712661', 'svanjicki'),
('51602', '17299', 'congrats to you,you are doing great ,keep it up, i cant wait til I am 20 lbs lighter because thats when the results show and people start to notice!\r\nI am happy for you.', '0000-00-00 00:00:00', '1257270960', '1110352', 'keishadh'),
('51603', '17304', 'This time is killer on me in the motivation department.  On these cold, dreary days, I just want to go home, sit under a warm blanket doing nothing but eating comfort foods!  BUT, we must get it together!  We can do it together!  Look for some healthy soups to make, and just think...working out this time of year it\\\'s cooler so you won\\\'t get as hot!  ~Sara :o)', '0000-00-00 00:00:00', '1257270965', '712661', 'svanjicki'),
('51604', '17305', 'We all have slip-ups, but the important thing is that you started over!  You could\\\'ve easily carried it over into the week or stopped altogether, but you didn\\\'t!  Like you said, you\\\'ve come so far and I know you\\\'ll continue to do great!  ~Sara :o)', '0000-00-00 00:00:00', '1257271073', '712661', 'svanjicki'),
('51605', '17306', 'Sounds like you\\\'re off to a good start!  I agree...the beginning is the easiest because you lose the most and you\\\'re motivated, but that can wear off quickly.  We can make it stick if we work together!  Congrats on the loss!  ~Sara :o)', '0000-00-00 00:00:00', '1257271174', '712661', 'svanjicki'),
('51606', '17298', 'sorry guys. I dont feel comfortable posting pictures on here.', '0000-00-00 00:00:00', '1257272011', '1049215', 'Skinnywinner101'),
('51607', '17307', 'great idea! I did it online in college for a while. \r\nI\\\'ve seen a lot of people succeed while doing the program. It was always too much work for me. But If it works for you, go for it! :)', '0000-00-00 00:00:00', '1257272369', '1049215', 'Skinnywinner101'),
('51608', '17307', 'It\\\'s a good program...lots of people lose on it.  I tried it once and got obsessed with the points. Let us know what you decide!  ~Sara :o)', '0000-00-00 00:00:00', '1257281296', '712661', 'svanjicki'),
('51609', '17309', 'I know what you mean...I keep reaching my highest only to go even higher.  AHH!  Weekends are hard, not to mention the holidays.  This is the WORST time of year to eat healthy, but all we can do is take it one day at a time!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1257281370', '712661', 'svanjicki'),
('51610', '17311', 'hey what is breakfast porridge?', '0000-00-00 00:00:00', '1257284893', '1111578', 'kayalebee'),
('51611', '17280', 'I dont like the gym i used to have a membership but now that i have put on more weight i just fill blaa. I could never go back to the gym. I hope i win a copy because this  could help me get on track to a better me. \r\n-Thanks', '0000-00-00 00:00:00', '1257287520', '1097513', 'aa_95126'),
('51612', '17313', 'i\\\'ve heard that diet soda\\\'s are not good for you because of the sugar or sodium something like that i forget and i heard it is better to drink regular which i\\\'m doing that now.', '0000-00-00 00:00:00', '1257294704', '1113672', 'djmelissa03'),
('51614', '17308', 'Confession is good for the soul, so I\\\'ve been told. So now not only are you losing the pounds, your losing the heaviness of quilt. So keep pushing and don\\\'t worry about that little blunder. ~', '0000-00-00 00:00:00', '1257345201', '1111578', 'kayalebee'),
('51615', '17318', 'I havent tried it ,do u have to put in the nutritional facts? Because I dont have time to sit down to put in the nutritional info,how does it work? and I am glad its working for you.', '0000-00-00 00:00:00', '1257346755', '1110352', 'keishadh'),
('51616', '17310', 'Mmm I LOVE KitKats!  Good job on resisting them.  Thankfully you\\\'re not a chocolate fan...unfortunately, I am!  Good job!  ~Sara :o)', '0000-00-00 00:00:00', '1257349837', '712661', 'svanjicki'),
('51617', '17312', 'Congrats on quitting smoking!  You are starting off on the right foot!  Welcome to the site...there\\\'s so much to explore here!  These blogs are my favorite part of the site, but just click around on the tabs at the top to check it all out.  You\\\'ll love it here!  ~Sara :o)', '0000-00-00 00:00:00', '1257349926', '712661', 'svanjicki'),
('51618', '17313', 'I don\\\'t think any type of soda, diet or not is good for you, but I think it\\\'s okay in moderation (just like everything else!)  I personally drink about 1 diet soda a day.  It\\\'s usually my treat with supper after drinking water all day.  ~Sara :o)', '0000-00-00 00:00:00', '1257349999', '712661', 'svanjicki'),
('51619', '17314', 'Sounds like you\\\'re doing well!  Fruits and veggies are great, but watch the cheese...the calories and fat can add up!  I found some string cheese that I LOVE that\\\'s lite...I think it\\\'s called cheesehead?  I got it at wal-mart...it\\\'s white.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1257350076', '712661', 'svanjicki'),
('51620', '17315', 'Congrats on the realization!  I know exactly what you mean...that time of month sucks (I\\\'m going through it myself right now).  For some reason the cravings are magnified by like 1000!  haha I can just see you exercising in your pajamas...way to go!  ~Sara :o)', '0000-00-00 00:00:00', '1257350187', '712661', 'svanjicki'),
('51621', '17317', 'To be honest, I don\\\'t know if there are any out there.  Participation is a little down right now.  I\\\'d just stick to blogging on here.  Sorry!  ~Sara :o)', '0000-00-00 00:00:00', '1257350265', '712661', 'svanjicki'),
('51622', '17318', 'Glad to hear it\\\'s working!  It\\\'s a nice little tool, isn\\\'t it?  ~Sara :o)', '0000-00-00 00:00:00', '1257350294', '712661', 'svanjicki'),
('51623', '17320', 'Glad you\\\'re taking care of that thyroid.  Good luck with the meds...they\\\'re no fun, but at least they\\\'ll help!  ~Sara :o)', '0000-00-00 00:00:00', '1257350349', '712661', 'svanjicki'),
('51624', '17318', 'its a great tool and it calculates everything for you. Ex: wendy\\\'s chicken salad with dressing is on list and it counts the calories, the carbs, protein...everything. Mostly anything you eat is in the meal tracker system. mcdonalds, subway, popeyes,starbucks, wawa... okay', '0000-00-00 00:00:00', '1257352843', '1111578', 'kayalebee'),
('51625', '17313', 'i think its better diet soda its not healthy cuz of chemicals but hey 0 calories in take GOD BLESS U', '0000-00-00 00:00:00', '1257355966', '1056162', 'BBYGRL24'),
('51626', '17319', 'Hi Tricia\r\n\r\nNice to have the substitutes for the no bake cookies! As someone with no allergies, lucky me, I have made 1,000 of these for various holiday events - calling them \\\"birds nests\\\" and putting jelly beans the colour of the holiday into the \\\"nest\\\". Next time will try them no dairy or egg! Thanks.\r\n\r\nMany at the CSA conference were talking about the no bake oatmeal chocolate cookies as well... nice to have options for those with other allergies.\r\n\r\nBeth', '0000-00-00 00:00:00', '1257357606', '992028', 'barmour'),
('51627', '17319', 'Hi Beth,\r\n\r\nWhat a clever idea to add jelly beans. Thanks for sharing!\r\n\r\nTricia', '0000-00-00 00:00:00', '1257361467', '926693', 'TriciaThompsonMS/RD'),
('51628', '17312', 'Hey there, I\\\'m new too! I just signed today. I\\\'m excited about sharing my goals and struggles with everyone. Being part of a community will help us all in our journeys to lose weight and become healthier.\r\nGood luck!', '0000-00-00 00:00:00', '1257375398', '911003', 'stefaniefaye'),
('51629', '17318', 'im gonna try it', '0000-00-00 00:00:00', '1257400685', '1110352', 'keishadh'),
('51630', '17313', 'By the time you drink 64 oz of water a day, how much soda can you drink? lol...I agree with svanjicki, moderation is the key...calorie counters drink diet for the numbers or lack of, but really...how many skinny people do you see carrying around a diet coke?  Stick with water-sparkling water is a good substitute for soda if you\\\'re craving that fizz you get from soda.', '0000-00-00 00:00:00', '1257429185', '551644', 'crenloe'),
('51631', '17323', 'hey you can do it! you wanta be 50 and fabulous! 50 and fit! 50 and fine! ~ you can do it...', '0000-00-00 00:00:00', '1257431299', '1111578', 'kayalebee'),
('51632', '17321', 'So glad you\\\'re joining us!  I know exactly how you feel...I lost a bunch of weight a few years back and was exactly where I wanted to be, and now I just hide under baggie clothes!  I have about 65 pounds to lose...I\\\'m around 205.  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1257436396', '712661', 'svanjicki'),
('51633', '17322', 'That\\\'s the way to do it...one step at a time.  It can be overwhelming when you change everything you\\\'re used to all at once.  My goal weight is 140, too.  ~Sara :o)', '0000-00-00 00:00:00', '1257436454', '712661', 'svanjicki'),
('51634', '17323', 'What a great goal to strive for and I have no doubt you can do it!  I\\\'m looking to lose about 65 pounds.  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1257436525', '712661', 'svanjicki'),
('51635', '17324', 'Gooooo girl!!! You\\\'re doing phenomenally! You\\\'re absolutely an inspiration for your fellow Diet.com members!', '0000-00-00 00:00:00', '1257437469', '822847', 'CSL-Bailey'),
('51636', '17323', '9 children! Holy smokes! What a lucky woman!', '0000-00-00 00:00:00', '1257437527', '822847', 'CSL-Bailey'),
('51637', '17322', 'Small goals are the way to go, but you\\\'re right... there\\\'s no sense in setting small goals if you\\\'re going to try to tackle them all at once! That definitely defeats the purpose!  \r\n\r\nAlso, I\\\'m concerned that 36oz of water a day is pretty low... We don\\\'t want you to be dehydrated! Water is one of the most important parts of being healthy and losing weight!', '0000-00-00 00:00:00', '1257438722', '822847', 'CSL-Bailey'),
('51638', '17322', 'I know 36 ounces of water is not a lot. Some days I notice I don\\\'t drink anything at all. I don\\\'t know how I manage that. Once I can drink 36 ounces I\\\'ll raise my goal though. \r\nThanks!', '0000-00-00 00:00:00', '1257440304', '911003', 'stefaniefaye'),
('51639', '17324', 'Really?! Thanks so much! Ok.. so I promise when I wiegh 155 I will post pictures of myself. Thats 16 pounds from now. Gives me a new goal after I hit 169. :)', '0000-00-00 00:00:00', '1257454397', '1049215', 'Skinnywinner101'),
('51640', '17324', 'applause!!!!great job 8)', '0000-00-00 00:00:00', '1257455349', '1111578', 'kayalebee'),
('51641', '17329', 'I\\\'m so happy for you; congratulations! 23 pounds is a lot to lose and you\\\'ve only got 5 more pounds to go. Good luck! I know you can do it!', '0000-00-00 00:00:00', '1257522526', '911003', 'stefaniefaye'),
('51642', '17331', 'Keep up those goals!  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1257524802', '712661', 'svanjicki'),
('51643', '17329', 'Wowzers, congrats!  I\\\'m so jealous...wish I was close to my goal!  I\\\'m so happy for you!  ~Sara :o)', '0000-00-00 00:00:00', '1257524843', '712661', 'svanjicki'),
('51644', '17328', 'Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1257524860', '712661', 'svanjicki'),
('51645', '17324', 'Woo hoo!  I haven\\\'t weighed in yet, but it\\\'s that time of month so I think I\\\'ll wait until next week since I usually gain about 2-3 pounds around then.  Congrats!  I knew you could do it!  ~Sara :o)', '0000-00-00 00:00:00', '1257524918', '712661', 'svanjicki'),
('51646', '17325', 'Yeah, you get really super sore in the beginning, but it makes you feel accomplished.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1257524967', '712661', 'svanjicki'),
('51647', '17327', 'Yeah, they really add up, but now that you can see it, you can do something about it!  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1257525009', '712661', 'svanjicki'),
('51648', '17333', 'Well I wish you well, I hope with yourweight loss it will help your health, I am sure it will,welcome to blogging,its fun. Good luck to you!', '0000-00-00 00:00:00', '1257540961', '1110352', 'keishadh'),
('51649', '17332', 'Good idea!  I love their salads, too...I get the italian dressing on the side and don\\\'t use very much.  Way to go !  ~Sara :o)', '0000-00-00 00:00:00', '1257541277', '712661', 'svanjicki'),
('51650', '17333', 'Welcome to the site!  It sounds like you have a lot on your plate to deal with, but I\\\'m sure once you become more healthy and feel better about yourself, that will all go away.  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1257541341', '712661', 'svanjicki'),
('51651', '17334', 'YUMMY!  You\\\'re making me hungry!', '0000-00-00 00:00:00', '1257541368', '712661', 'svanjicki'),
('51652', '16548', 'Water constitutes about three fourths of the earth’s surface, but only less than one percent of it can be used by its inhabitants. Most of it is salt water oceans (about 97%) and 2% of it is contained in glaciers. With every country seeking to satisfy its ever increasing water needs from shrinking and limited water resources, there could be a future of conflict. As the UN Secretary General, Ban Ki Moon remarked recently that water scarcity is the potential fuel for wars and conflict.\r\n\r\n<a href=\\\"http://www.testking.com/certification-training-Microsoft.htm\\\">microsoft exams</a> | <a href=\\\"http://www.testking.com/certification-training-Cisco.htm\\\">cisco certification</a> | <a href=\\\"http://www.testking.com/CCIE-certification-training.htm\\\">ccie</a>\r\n', '0000-00-00 00:00:00', '1257596847', '1117003', 'rosepretty37'),
('51653', '14866', 'Wow, my girlfriend would find that list so offensive, and she’s incredibly…  Girly.  I don’t think the list really represents what women should be…  Nor what men should be…  The list more or less represents someones idea of what they think women should be in their world.  It’s not like that, haha. \r\n\r\n<a href=\\\"http://www.testking.com/Server-plus-certification-training.htm\\\">server+</a>\r\n<a href=\\\"http://www.testking.com/CCNP-certification-training.htm\\\">ccnp</a>\r\n<a href=\\\"http://www.testking.com/CCNA-certification-training.htm\\\">ccna training</a>\r\n', '0000-00-00 00:00:00', '1257598215', '1117007', 'kitty3075'),
('51654', '17329', 'Congratulations, That\\\'s awesome! :)', '0000-00-00 00:00:00', '1257601500', '832195', 'Kemp21'),
('51655', '17337', 'You could try southbeach living protein bars. They are meal bars that fill you up and are under 200 calories. I really like them and eat them when I work at 5am. If you have a Big lots.. they sell them for like 2 dollars a box. Or else they are kinda expensive. Hope that helps.', '0000-00-00 00:00:00', '1257715965', '1049215', 'Skinnywinner101'),
('51658', '17337', 'Someone asked this question on Dr.Oz and he said to snack on almonds,peanuts,walnuts,cashews,sunflower seeds,mixed nuts and drink water,hope this helps.But I would get the nuts without salt and raw nuts or hard shelled.', '0000-00-00 00:00:00', '1257725519', '1110352', 'keishadh'),
('51659', '17335', 'OMG! I hope it goes away soon. I feel so bad for you.I went to the health market today and I brought dried mango, dried banana chips and dried kiwi, so maybe you can still have mango but try it dried and unsweetened. Let me know how things turn out.I know its one of those things that goes away on its own.I dont know of any remedies to tell you, but thats good you\\\'re drinking water.Wish you well!', '0000-00-00 00:00:00', '1257725975', '1110352', 'keishadh'),
('51660', '17335', 'Thanks! I dont think I\\\'ll be trying Mango in any way shape or form. I am highly allergic. Its been a week now and I am still recovering.. :(', '0000-00-00 00:00:00', '1257734865', '1049215', 'Skinnywinner101'),
('51661', '17340', 'Way to go! 2 is still awesome!', '0000-00-00 00:00:00', '1257734919', '1049215', 'Skinnywinner101'),
('51662', '17340', '2 Pounds is nothing to sneeze at! Nice job! I try to have a visual to remind me just what a pound is, like a pound of hamburger or a pound of butter. :)', '0000-00-00 00:00:00', '1257739210', '1114781', 'chandasue'),
('51664', '17337', 'I agree with the others... go for protein and good fats (nuts.) But watch the labels on those protein bars some have a lot of added sugar (and calories,) look for higher fiber and protein. If you must have something sweet bring fruit with you, a couple apples, cut up melon or stone fruits (peaches, plums.) An easy meal to pack would also be tuna or egg salad with whole grain crackers or on whole grain bread. Yogurt is good too but again watch the added sugar... Working nights I think adds undo stress on the body which is maybe the cause of the cravings but it\\\'s something as a nurse that seems unavoidable.', '0000-00-00 00:00:00', '1257739910', '1114781', 'chandasue'),
('51666', '17335', 'Wow! I\\\'ve always pealed mangos but that is good to know...', '0000-00-00 00:00:00', '1257740123', '1114781', 'chandasue'),
('51667', '17335', 'I didnt eat the peal. But I touched the peal. That was enough to cause a reaction. Plus I think I am also allergic to the fruit.. havnt felt right since I ate it.', '0000-00-00 00:00:00', '1257744320', '1049215', 'Skinnywinner101'),
('51668', '17340', 'or a pound of cheese. Thats one big pile of cheese. :)', '0000-00-00 00:00:00', '1257744606', '1049215', 'Skinnywinner101'),
('51669', '17295', 'Yes, I lost 11 lbs in the last 5 weeks! Great invention, I always carry it with me at all times and just put a few drops on my tongue when I crave sweets. It works great. Good Luck on your diet.', '0000-00-00 00:00:00', '1257778645', '1117552', 'MichelleMoser'),
('51672', '17333', 'Hi, wishing you all the best on your journey!  You can do it! Also, I\\\'m on the same med and recently been diagnosed with Fibromyalgia as well. Wow...so I can relate to you in a way.  I started this almost a month ago and have lost 20 lbs. I walk on the treadmill at least 30 min every other day. I try for everyday but sometimes I\\\'m too tired and just feel drained.  The pills haven\\\'t given me a lot of energy, but has decreased my appetite.  Good luck!!!!', '0000-00-00 00:00:00', '1257786351', '1111578', 'kayalebee'),
('51673', '17342', 'Yesssssssssssss!!!!!!!!!!!! WHOOOOHOOOOO!!!! Congratulations!!!', '0000-00-00 00:00:00', '1257786505', '822847', 'CSL-Bailey'),
('51675', '17335', 'Wow, that\\\'s crazy!  I had no idea about that.  My face is sensitive to things, but it\\\'s usually my eyelides that break out and itch like crazy.  It\\\'s no fun!  Hope you feel better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1257797985', '712661', 'svanjicki'),
('51676', '17337', 'Try a good \\\'ol pb and j every now and then.  I agree with the above posts as well.  You need to eat foods that have fiber and protein and that will keep you fuller longer.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1257798058', '712661', 'svanjicki'),
('51678', '17340', 'Mmmm sounds good!  Sometimes I make tacos with turkey burger and it doesn\\\'t taste much different with the seasoning!  ~Sara :o)', '0000-00-00 00:00:00', '1257798124', '712661', 'svanjicki'),
('51679', '17342', 'Congrats!  That\\\'s so awesome!  Now if your face would just feel better!  ~Sara :o)', '0000-00-00 00:00:00', '1257798179', '712661', 'svanjicki'),
('51680', '17344', 'Weekends are killer.  Just try to make up for it tomorrow.  Good job with exercising!  ~Sara :o)', '0000-00-00 00:00:00', '1257798214', '712661', 'svanjicki'),
('51681', '17345', 'Planning meals helps a lot...it\\\'s something I need to work on.  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1257798237', '712661', 'svanjicki'),
('51682', '17342', 'Yeah!!!!!! way to go!', '0000-00-00 00:00:00', '1257798323', '1111578', 'kayalebee'),
('51683', '17337', 'Sara knows that she is talking about (as do the other ladies)\r\n\r\nProtein and fiber help keep you full longer as well as fat. For me staples that generally work are Apples or banana and PB, Cheese and Triscuits, Sandwich meats with half a piece of cheese or string cheese, There are lots of good bars out there just make sure you check for sugar content because many are high. One I LOVE currently is Trio bar. I find them at Costco. They are made with 100% natural nuts, dried fruits, and seeds. I also like Pro-bars from REI they are nearly a full meal of calories so for a snack I eat half of one. \r\n\r\nI like nuts but I can only eat so many before I get bored. I try and mix fibers and fats with proteins. My doctor says that for a snack I should have 8-12 grams of protein and 15-20 grams for meals. I don\\\'t every use anything 100% fat free like salad dressings. The lower fat versions give me a bit of fat without too much. Also for meals I like adding olives or avocado for healthy fats. My coworker\\\'s new kick is half an avocado mixes with canned tuna. She loves it. \r\n\r\nI find if I eat just an apple I am hungry 10 mins later but if I have an apple with a Tbs of Peanut Butter or a slice of Gouda cheese or other cheese I am good for a couple hours. \r\n\r\nGood luck in your quest! \r\nLeslie', '0000-00-00 00:00:00', '1257800117', '525191', 'atwistedlime'),
('51684', '17332', 'Applebees does have some fabulously healthy options. I don\\\'t know if their Nutrtional guide is posted online but if it is not let me know. I have a copy at home. Here in Seattle restaurants are required to post their information so I have been collecting copies of them. Let me know if you would like me to send it to you. I need to scan them all in. :-)', '0000-00-00 00:00:00', '1257800264', '525191', 'atwistedlime'),
('51685', '17327', 'It is so easy to let the calories get away from ourselves. I found out last week that a meal I enjoy at a local restaurant is like 1800 calories and 38 grams of fat. For ONE Meal! I can only imagine how many calories I ate THAT day!', '0000-00-00 00:00:00', '1257800387', '525191', 'atwistedlime'),
('51686', '17342', 'woot, that\\\'s awesome!! way to go...', '0000-00-00 00:00:00', '1257804187', '585885', 'chrissy75'),
('51687', '896', 'YES! With a daily food diary you can determine \\\'where you\\\'re at\\\' to know what you are consumming and what you need to cut.', '0000-00-00 00:00:00', '1257805650', '1099186', 'fooddiaryuser'),
('51688', '17347', 'you can do it... no matter what the circumstances are you can make it. Sometimes we go through alot, but just remember, we are \\\"going through\\\". Be strong ~', '0000-00-00 00:00:00', '1257865120', '1111578', 'kayalebee'),
('51689', '17345', 'please tell me, what is breakfast porridge? I\\\'m always looking for anything, something to help me lose weight. lol', '0000-00-00 00:00:00', '1257866324', '1111578', 'kayalebee'),
('51690', '17346', 'Woo hoo, that\\\'s awesome!  I\\\'m sure getting married added extra stress as well.  How are things going?  ~Sara :o)', '0000-00-00 00:00:00', '1257869677', '712661', 'svanjicki'),
('51691', '17347', 'Wow, 21 days without all of that?  You\\\'re stronger than I!  ~Sara :o)', '0000-00-00 00:00:00', '1257869726', '712661', 'svanjicki'),
('51692', '17348', 'Wow, 16 pounds is awesome!  Congrats!  You\\\'ll be at your goal before you know it!  ~Sara :o)', '0000-00-00 00:00:00', '1257869757', '712661', 'svanjicki'),
('51693', '17348', '16 pounds is aweesoooooooome!!!!! If you\\\'ve hit a plateau, you\\\'ve got to switch things up to get your weight loss jumpstarted again!  Try going to our Tips section (under MORE up there ^^ in the top navigation) and searching for \\\"plateau\\\" to get a few tips about where you can go from here.  Good luck!', '0000-00-00 00:00:00', '1257869996', '822847', 'CSL-Bailey'),
('51694', '17348', 'thanks for posting  you girls. i was going to say guys but we are all ladies here. thanks for the tip about tips section i\\\'ll try there. i\\\'m just stuck right now at my weight. thanks for the advice and congrats.', '0000-00-00 00:00:00', '1257896717', '1113672', 'djmelissa03'),
('51696', '17351', 'First off, welcome to Diet.com! Secondly, it\\\'s awesome that you already love yourself and I hope your journey towards a healthy lifestyle is a definite success! And not to sound weird or anything, but you have GORGEOUS eyes! :)', '0000-00-00 00:00:00', '1257900674', '957060', 'MissSally'),
('51697', '17350', 'Sounds like your health is definitely at risk, with your back and joints and things. I really hope you make some good changes and just stay motivated to feeling better! :)', '0000-00-00 00:00:00', '1257901788', '957060', 'MissSally'),
('51698', '17351', 'OMG! You sound EXACTLY like me!  Us curvy girls need to take over the world! lol But I do agree, if you\\\'re not happy with yourself..then it\\\'s time to change.  I think you\\\'re plan of attack sounds like a great one!  You\\\'re doing it the healthy way and you\\\'re not starting off with too much...that\\\'s the best way to stick with it and keep it off.  If you ever need someone to hold you accountable, just message me!  We can do it together!  Good luck with your first week and let me know how it goes!', '0000-00-00 00:00:00', '1257902750', '1105690', 'Ashley510'),
('51699', '17352', 'start!', '0000-00-00 00:00:00', '1257923012', '1049215', 'Skinnywinner101'),
('51700', '17348', 'I just went through a plateau through the last half of october and it really sucked :(\r\nbut i switched my diet up and started working out more\r\nand i lost 5 pounds :)\r\nyou can get through the plateau! its not really easy but you can do it!', '0000-00-00 00:00:00', '1257946500', '1082448', 'danceforever34'),
('51701', '17349', 'Haha I know exactly what you mean!  That fraction can sometimes mean EVERYTHING!  Good job on the loss!  ~Sara :o)', '0000-00-00 00:00:00', '1257955684', '712661', 'svanjicki'),
('51702', '17350', 'You\\\'ve come to the right place for help!  Just remember to start out slow and don\\\'t take on too much at one time.  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1257955765', '712661', 'svanjicki'),
('51703', '17351', 'I agree with the above posts.  Start out slow and take it one day at a time.  As your body gets used to the exercise, then you can gradually up the intensity, time, etc.  A lot of people decide to lose weight and take on too much too soon and become overwhelmed, only to give up.  You\\\'re doing it the smart way and I\\\'m sure you\\\'ll do well!  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1257955886', '712661', 'svanjicki'),
('51704', '17352', 'I know exactly how you feel!  I don\\\'t know how many years I\\\'ve been on this same track.  We have good intentions, but they don\\\'t always work out.  BUT, we have the power to change it and we can and will!  ~Sara :o)', '0000-00-00 00:00:00', '1257955956', '712661', 'svanjicki'),
('51705', '17353', 'Woo hoo!  I\\\'m so proud of you...that must be so exciting.  Can\\\'t wait \\\'til I\\\'m near my goal!  ~Sara :o)', '0000-00-00 00:00:00', '1257956023', '712661', 'svanjicki'),
('51706', '17354', 'See my problem was the opposite. I am working out like a maniac (I blame the Bodybugg) but my eating has been up and down. I just can\\\'t seem to get them both right at the same time, and when they are both wrong... OY! \r\n\r\nWe are going on our honeymoon the week after Thanksgiving and I would love nothing more then to drop a few pounds. I am going to start a lot of things over. I KNOW something that helped me last time was my list of reasons I want this. I need to remake my list and post it EVERYWHERE. On the fridge, by my computer, at work so I can see it several times a day. That will help I hope. :-)\r\n\r\nWe know we can do this. We just have to find our glitch. I am also starting to go to a family therapist this week to work out some of my issues from childhood. I know I am an emotional eater now I need to conquer it since I obviously can\\\'t do that alone it\\\'s time to ask for help. :-)\r\n\r\nI challenge you to make a list too. Let\\\'s do this!! We can and we have to. \r\nLeslie', '0000-00-00 00:00:00', '1257958660', '525191', 'atwistedlime'),
('51707', '17352', 'Ok I am going to say this but I am going to preface it with IT IS NOT EASY! \r\n\r\nThe thing that works for me each new time I start is trying something new. I start eating out a little less, planning my lunches a little more. Parking further from the grocery store or mall. \r\n\r\nMy new favorite thing to do is when I go to the mall I do a full lap or two before I am allowed to shop. LOL This has actually been pretty interesting because I am not generally much of a window shopper but by forcing myself to walk the mall I get to see all the new displays and notice what stores are closing (I have caught some awesome sales I wouldn\\\'t even have known about) and the new stores that are opening.\r\n\r\nOne tip about walking the mall... eat a little something before you go or avoid the section that has the food court. LOL \r\n\r\nYou can do it and you don\\\'t have to start a full scale assault. Just start small. start trying to burn a few more calories and try to eat a little less. They say you are not supposed to eat while you watch TV or read but I have found if I portion my food out properly to begin with I can watch TV and eat because I get caught up in the shows and I eat slower. Of course if I pile the food up on my plate without portioning I will just keep eating it even when I am full. \r\n\r\nI am an All or Nothing and from what you said I would guess you are too. You don\\\'t have to quit eating all the things you love and you don\\\'t HAVE to workout at a gym or schedule 30-45 mins at a time to exercise. Take 10 mins out of your lunch break and take a walk or like me run up and down the back flight of stairs. :-)\r\n\r\nFind small things you can change and then work your way up. Once you start moving more you may find that you want to move even more. :-)\r\nLeslie', '0000-00-00 00:00:00', '1257960155', '525191', 'atwistedlime'),
('51708', '17351', '20 to 30 mins 4 days a week is awesome. As you get into your plan you may want to check your calorie intake. I was 252 pounds when I started and 1250 would have been far too little to keep me going. I have found that I keep my calories to 1500-1700 and that seems to keep me from getting overly hungry. \r\n\r\nGood luck with your plan. I know you can do it.', '0000-00-00 00:00:00', '1257961639', '525191', 'atwistedlime'),
('51709', '17350', 'I agree with the ladies, Take care of your body and it will take care of you. Good luck with your journey, you can do anything you put your mind to.', '0000-00-00 00:00:00', '1257962483', '525191', 'atwistedlime'),
('51710', '17349', 'LOL I Totally agree. I have been a little obsessive about weighing myself this week because for the first time in 2 months the scale finally went down and I thought for sure it was a fluke. So I have weighed myself every morning this week (today was the last until next monday I promise) and each day it has gone down 0.2 YAY! I could just scream that from the roof tops seriously. \r\n\r\nYay for you and your weight loss... no matter HOW small it means so much!\r\nLeslie', '0000-00-00 00:00:00', '1257962699', '525191', 'atwistedlime'),
('51711', '17347', 'I am so bad with diets that tell me \\\"You cant have....\\\" I get rebellious. I swear someone could tell me \\\"You should NEVER eat broccoli\\\" and I would start craving broccoli. LOL\r\n\r\nWay to go on skipping out on the sugar and soda. I am better about not drinking soda but the sugar I would just not be able to handle. \r\n\r\nYou are doing great and I hope your stress is relieved soon. \r\nLeslie', '0000-00-00 00:00:00', '1257963088', '525191', 'atwistedlime'),
('51712', '17352', 'I know exactly how you feel!!! I\\\'m the queen of I;ll start it tomorrow, lol. You can Do it Sally. :) Just right it down everywhere and wake up one morning and DO IT.  I know easier said than done but I know you can do anything you put your mind too!', '0000-00-00 00:00:00', '1257966824', '1117997', 'Trishabisha'),
('51713', '17353', 'CONGRATS!!! thats awesome, you are so close and I know you can do it.', '0000-00-00 00:00:00', '1257966903', '1117997', 'Trishabisha'),
('51714', '17354', 'You can do it Sara, I completely understand. Its almost like you become obsessed with eating healthy and you do really well. Then you slip off that band wagon have 100 reasons why and try to climb back up (not easy if i may add). Its a life style change and there are a billion temptations out there. We can do this.', '0000-00-00 00:00:00', '1257967492', '1117997', 'Trishabisha'),
('51715', '17355', 'It\\\'s nice that you guys can work together to get healthy, but it stinks about him having diabetes!  Maybe it\\\'s a blessing in disguise. I really need to plan my meals...I usually cook, but it\\\'s something last minute and usually quick and not so healthy.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1257971821', '712661', 'svanjicki'),
('51716', '17356', 'I hear ya!  The important thing is you\\\'re back and trying again!  Good to see you!  ~Sara :o)', '0000-00-00 00:00:00', '1257971851', '712661', 'svanjicki'),
('51717', '17356', 'Hello hello hello again! Great to have you back, can\\\'t wait to hear more about what you\\\'ve been up to!', '0000-00-00 00:00:00', '1257972850', '822847', 'CSL-Bailey'),
('51718', '17355', 'Good luck on the cooking more at home. It saves a TREMENDOUS amount of money plus you have all the control over the ingredients that go into your food. Check out all the healthy recipes on Diet.com!', '0000-00-00 00:00:00', '1257973019', '822847', 'CSL-Bailey'),
('51719', '17354', 'You can do it Sara, the important thing is that you always come back to re-commit to yourself. There are a lot of temptations in the world, but think of how tempting it is to be in shape and healthy!!!', '0000-00-00 00:00:00', '1257973099', '822847', 'CSL-Bailey'),
('51720', '17351', 'hey, your plan sounds great! I\\\'m doing 1500 a day and at least 30 min walking at least 3 times a week. best of luck!! you can acheive your goal', '0000-00-00 00:00:00', '1257975068', '1111578', 'kayalebee'),
('51721', '17352', 'just start, even a little progress is better than none at all. just try and try and try again. talk to yourself, say self, get up, lets go and do it.\r\nyou can start!', '0000-00-00 00:00:00', '1257975198', '1111578', 'kayalebee'),
('51722', '17357', 'I think they are pretty honest in what they do. Im sure we could all lose weight that fast if we had the best trainers in the world with us every day, countless hours to spend in the gym each day, and healthy food prepared for us in the right serving sizes. They dont have the chocolate there to give into their sweet-tooth cravings. I dont think they have surgery as part of the show. I wouldnt doubt it if some of the contestants have surgery to get rid of some of the extra skin they have after the show though either. I think The Biggest Loser is honestly trying to help America become more aware of what we\\\'re eating and how unhealthy we are living. Personally, I love the show!! I just have to stop eating pizza while watching it lol :)', '0000-00-00 00:00:00', '1257985760', '1036637', 'Just Vicki'),
('51723', '17352', 'Thanks everyone for your comments and support!\r\n\r\nYeah, I have been trying the \\\"starting small\\\" thing for a little while now. I\\\'ll do a few situps and today I went to Subway instead of getting anything at McDonalds even though we went through the drive-thru.  I also talked to Mom about some things she should consider putting on the grocery list, since she is kinda on the healthy, weight loss kick too recently.\r\nAnd to \\\"Atwistedlime\\\" (sorry I didn\\\'t get the chance to check your profile to call you by name!) but you\\\'re right. It\\\'s the TV/Reading thing I have trouble with! Everytime I sit down to watch some TV, I automatically get the craving for something to munch on.\r\nHowever, tonight I got some much needed exercise, and it wasn\\\'t bad at all! Plus..I\\\'m kind of on the brink of a new life. I feel like there are gonna be big changes soon and with that, comes more positivity. \r\nThanks again for all the encouragement! Now lets kick some fat butt! :D', '0000-00-00 00:00:00', '1257999413', '957060', 'MissSally'),
('51724', '17360', 'congrats!!!! Moving is a lot of work and really does count as a work out. :) Great job and keep up the good work.', '0000-00-00 00:00:00', '1258002735', '1117997', 'Trishabisha'),
('51725', '17357', 'I love it too! and leave the pizza alone, say \\\"nooooo\\\" to the pizza. :)', '0000-00-00 00:00:00', '1258041012', '1111578', 'kayalebee'),
('51726', '17354', 'Sara, you always give such great adive. You really help me stay motivated! Now, my advice to you is \\\"stay with it\\\" don\\\'t trip out over the slip ups. Eat as helathy as you can, but don\\\'t deprive yourself of a little snack sometimes. keep going.', '0000-00-00 00:00:00', '1258041682', '1111578', 'kayalebee'),
('51727', '17357', 'I honestly don\\\'t think they do, but it is crazy how they lose so much so fast!  I guess if all we had to worry about was losing weight and didn\\\'t have the everyday stresses of life and trainers and people help us prepare our food, we could do the same, but that\\\'s not realistic!  I can\\\'t believe Rudy lost 100 pounds in 7 weeks!  It\\\'s cool to see their transformations!  ~Sara :o)', '0000-00-00 00:00:00', '1258042769', '712661', 'svanjicki'),
('51728', '17358', 'Wow, you\\\'ve sure been on a rollercoaster haven\\\'t you?  You\\\'ve come to the right place for help and motivation.  Welcome and good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1258042864', '712661', 'svanjicki'),
('51730', '17363', 'Did you already know about this myth or had you been misled to believe sit ups and crunches would burn belly fat and give you abs?', '0000-00-00 00:00:00', '1258057208', '939504', 'Stephen Cabral'),
('51731', '17359', 'You want to come clean my house?  Haha!  Good work!  ~Sara :o)', '0000-00-00 00:00:00', '1258058610', '712661', 'svanjicki'),
('51732', '17360', 'I\\\'m proud of you for sticking to the plan...moving can be a very stressful time, with lots of fast-food involved.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1258058692', '712661', 'svanjicki'),
('51733', '17361', 'Wow, 38 pounds is awesome!  It sounds like you\\\'ve been going through a lot, so not losing is understandable.  Welcome back!  I know you can keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1258058770', '712661', 'svanjicki'),
('51734', '17362', 'Exactly!  Nobody is perfect.  Once you accept that it is what it is, you\\\'re better off!  Keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1258058814', '712661', 'svanjicki'),
('51735', '17364', 'way to keep up the good work while struggling with a busy schedule. Kudos to you!!!', '0000-00-00 00:00:00', '1258092819', '1117997', 'Trishabisha'),
('51736', '17370', 'I understand your fear...really I do, remember one of my previous pot? But hey, you have to do it and I\\\'m learning not to let this weightloss overtake me. I beleive that I was letting the scale beat me in a crazy way! Just weigh yourself, no matter what the results are and keep it moving. *-* don\\\'t fear, let the scale help motivate. If you lost, Great all the more reason to keep going, If you didn\\\'t, Great all the more reason to keep going.', '0000-00-00 00:00:00', '1258126957', '1111578', 'kayalebee'),
('51737', '17364', 'hey!!!! I know you are extremly busy with a 3 year old. wow...\r\nI\\\'m glad to hear that you are doing well, continue on with the journey. *-* K', '0000-00-00 00:00:00', '1258127198', '1111578', 'kayalebee'),
('51739', '10712', 'Hi, I read the book and am on day 5 of the first 7 day \\\"diet\\\". I have so many question! For week 1 can you have the broccoli spread over all meals or just where it\\\'s shown? Do you stick with low carb/low gylicimic index foods for week 2 +?  How and where does milk come in? Is Soy Milk OK? How many carbs are allowed on the baseline? the Carb down? and Carb up days? Is there a list of acceptable foods and their recommended use by A,B,C, & D?  What happens if you want to move the carb up day? is there a recommended reshuffling of the other days? When you show \\\"fudgsicle\\\" what kind do you mean? Should sweets be \\\"sugarfree\\\"?  I have more questions but these will help.  Thanks so much for your input', '0000-00-00 00:00:00', '1258131585', '1118845', 'dbmitchell'),
('51740', '17364', 'Glad to hear you\\\'re still going strong!  Have a good weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1258144884', '712661', 'svanjicki'),
('51741', '17365', 'Woo hoo!  Sounds like you\\\'re doing well.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1258144922', '712661', 'svanjicki'),
('51742', '17371', 'Congrats. I love the feeling of really fitting in those jeans that all of a sudden \\\"shrunk\\\" in the wash. lol :)', '0000-00-00 00:00:00', '1258157987', '1117997', 'Trishabisha'),
('51743', '17373', 'congrats!!!! its so hard when your partner is still drinking or eating the stuff you want. You have the right mind set in mind though its for YOU! keep it up you can do it.', '0000-00-00 00:00:00', '1258167530', '1117997', 'Trishabisha'),
('51744', '17366', 'Worrying about those extra 10 lb will make you more stressed, depressed, lost.  What has happened has happened so accept that and focus on the next step.\r\nSo you have 40 lbs to lose - thats a challenge you can rise to!  If you want to get motivated, then take the time to focus on why you are doing this.  Most people have a pretty good reason, but really focusing on this, and taking the time to commit to achieving this goal can help get the motivation to set yourself up in the right direction.\r\nThen get started - once the pounds start dropping off it will help boost your motivation and you will be on the right path!\r\nYou CAN do this!!', '0000-00-00 00:00:00', '1258197897', '586543', 'megs227'),
('51745', '17372', 'oh!! I\\\'ve been there! It\\\'s hard, and you\\\'ll read all the crap about \\\"Use your lunch hour to walk\\\" LOL yeah....diet or no diet, my lunch hour (or half hour) is for eating and sitting on my butt!!\r\n\r\nRemember tho...you only need 30 mins of exercise a day.  And yes...you can break it up.  Can you do a 10 min walk in the morning and after work? there\\\'s 20 mins...up it to 15 and you have ur full 30.\r\n\r\nWhen I had a crazy schedule like that, I bought a PS2 station and DDR (dance dance revolution) ... I couldn\\\'t even last 10 mins on that thing b/c I\\\'d be sweating so much! lol Would you be able/willing to pick up a Wii?? those work wonders too!\r\n\r\nI say break up your workout routine...if you can\\\'t find a full 30 mins to work out...find 3 10 min periods or 2 15\\\'s! :)', '0000-00-00 00:00:00', '1258223983', '1067091', 'silverspring47'),
('51746', '17375', 'Well this is a great site for motivation,we help and encourage each other. I never thought that I could lose but I have, so i am doing this for myself,health and children,if I can do this anyone can. Try and do your best,I will be pulling for you and I will stand with you. My name is Keisha and soon you will meet others. Good luck!', '0000-00-00 00:00:00', '1258231693', '1110352', 'keishadh'),
('51747', '17372', 'Hi on this site realage.com I do a walking exercise very easy but you feel it,and its 15 min and I do this 15 min before work and 15 min after and thats my 30 min and on my off days I do 15 min in between or the wii fit but realage.com is Dr.Oz website and its great try it and after youve done the first 15 min thats a mile with this exercise and if you can do before and after work you can walk two miles a day right in front of your computer,let me know if u decide to try this and how u liked it.Good luck', '0000-00-00 00:00:00', '1258232145', '1110352', 'keishadh'),
('51748', '17371', 'Dont feel bad it happens so the important thing is you are back in them and you have cmmitted yourself to not getting out of them again,congrats!', '0000-00-00 00:00:00', '1258232559', '1110352', 'keishadh'),
('51749', '17367', 'Good luck,lol', '0000-00-00 00:00:00', '1258232627', '1110352', 'keishadh'),
('51750', '17375', 'to start with you have to make a choice and choose that YOU WILL lose the weight. You\\\'d have to set yourself an optimistic mind and then things will follow through.\r\n\r\nNext, weight loss doesnt happen overnight it happens over time. Just keep on doing what you\\\'re having fun with, keep on moving and log in often. \r\n\r\nExperiment. There\\\'s nothing wrong with trying until you find the match that suites your interest and which will excite you more often everyday to wake up and work out or do whatever that is.\r\n\r\nYou will find what you can stick to. You will :)', '0000-00-00 00:00:00', '1258270928', '712924', 'Kasssy'),
('51751', '17375', 'to start with you have to make a choice and choose that YOU WILL lose the weight. You\\\'d have to set yourself an optimistic mind and then things will follow through.\r\n\r\nNext, weight loss doesnt happen overnight it happens over time. Just keep on doing what you\\\'re having fun with, keep on moving and log in often. \r\n\r\nExperiment. There\\\'s nothing wrong with trying until you find the match that suites your interest and which will excite you more often everyday to wake up and work out or do whatever that is.\r\n\r\nYou will find what you can stick to. You will :)', '0000-00-00 00:00:00', '1258271068', '712924', 'Kasssy'),
('51753', '17383', 'as long as you had a good time,you are entitled its not everyday (is it?)lol', '0000-00-00 00:00:00', '1258339231', '1110352', 'keishadh'),
('51754', '17382', 'Did you make the 5 lb challenge?', '0000-00-00 00:00:00', '1258343678', '1049215', 'Skinnywinner101'),
('51756', '17384', 'Maybe you could try restaurants that are known for their good salad bar, or certain dishes that aren\\\'t too fattening. It\\\'s like a treat..but healthy. Doesn\\\'t get any better then that!', '0000-00-00 00:00:00', '1258358055', '957060', 'MissSally'),
('51757', '17377', 'Heeeeeey-a Cheryl!!!! AWESOME to hear from you AND to hear that you have been maintaining your weight! What an accomplishment!', '0000-00-00 00:00:00', '1258379718', '822847', 'CSL-Bailey'),
('51758', '17326', 'Hi I have tried your advised for over 2 months, it did not work, I dont feel I am overweight but 5 to 7lbs could help to reduce stomach. I do exercise 2 to 3 times a week eighter doing 1 to 2hrs work out, swimming, and or using gym equipment as well as drink 5 bottles of water daily. I may need something to speed up my metabolism.\r\nPlease see what you can advised this 60 yrs old lady. thanks', '0000-00-00 00:00:00', '1258384174', '419910', 'hattone'),
('51759', '17326', 'I may hav been born at night, but not last night.  What works on your plan is not changing your brain (although ultimately it could), but the incredibly strict diet you recommend.  Anyone can lose weight by not eating. And while I agree that sugar should be eliminated, you have not indicated what types of protein (if any) or starches one can eat.', '0000-00-00 00:00:00', '1258391761', '1119628', 'wundawoman'),
('51760', '17387', 'You know what I do sometimes when I\\\'m getting back to it and don\\\'t want to look at the scale, is I just go ahead and get back at it for a week or so, then as the confidence and feel good factor rises, I\\\'m ready and prepared to see where I\\\'m at. Don\\\'t feel like you have to look today, or even tomorrow for that matter - you can put it off till you feel mentally/emotionally strong again! :) Good luck!', '0000-00-00 00:00:00', '1258396901', '731313', 'laurakwg'),
('51761', '17384', 'Although I\\\'m not typically a fast food eater, sometimes I get stuck and have to eat from one of those places. Over the years I\\\'ve done a lot of research and know a couple of things from each place that is a decent amount of calories and still tastes good. Wendy\\\'s is the best, with its chili and salads, Taco Time has a low cal chicken burrito, Jack in the Box has a good chicken fajita pita, Subway has a lot of options, McDonalds has some good salad choices too... Starbucks has a great spinach and feta wrap... as for restaurants, and not fast food, that\\\'s a little trickier... I just watch for the 4 C\\\'s - crispy, crunchy, creamy or cheesy - all of which will be fattening and high calorie. Sometimes I\\\'ll just say take it easy for the rest of the day with calorie intake when I can control it to make room, so to speak, for a higher calorie meal at a restaurant where it\\\'s hard to control. Oh, fish (so long as it\\\'s not breaded) is usually a good choice, salads with dressing on the side... another trick is to eat all of the veggies first before you eat the entree, that usually does a lot of good, then you don\\\'t feel deprived and you\\\'ll consume less calories. Good luck! :)', '0000-00-00 00:00:00', '1258397332', '731313', 'laurakwg'),
('51762', '17326', 'Having reached menopause, I can tell you for a fact that it is nearly impossible to lose weight.\r\nI jog every day for at least 30 minutes, 60 minutes on weekends and non-work days. I rock climb twice a week, and I belly dance for at least two hours on Saturday, and 2 or 3 nights a week for 30 minutes.\r\nI am currently on the Jenny Craig program, approaching 11 weeks (without cheating) and I have lost a whopping 4 pounds.\r\nThis is crap. When will someone just admit that once women hit menopause \\\"something\\\" happens all the \\\"tried and true\\\" methods simply stop working?', '0000-00-00 00:00:00', '1258409252', '901032', 'susan.m.harbour@baesystems.com'),
('51763', '17326', 'This is a plan that allows you to just plug yourself into it. I definitely DO NOT recommend starving yourself. I actually don\\\'t even recommend calorie coutining. What I do suggest is that you cut back on inflammatory foods and get into a resistance based exercise program - not long cardio. This is the type of program my team and I use everyday at my weight los studio and it works. In terms of not losing weight at menopause it can be challenging, but you will lose weight if you follow the plan. I don\\\'t suggest using the diet plan you\\\'re currently on though...\r\n\r\nI wish all of you the best of luck and YOU WILL SUCCEED if you stick with it!', '0000-00-00 00:00:00', '1258417801', '939504', 'Stephen Cabral'),
('51764', '12884', 'This works 100%. Yes, it can be rogh but it does work. After 3 weeks i noticed a different in my waist and also in my face. I cut out salt and kept my meals small and filled with veggies and lean protein. Stayed away from any processed carbs all togethor.', '0000-00-00 00:00:00', '1258418527', '1119805', 'narter40'),
('51765', '17382', 'I did lose 5 lbs since the challenge.', '0000-00-00 00:00:00', '1258426458', '1110352', 'keishadh'),
('51766', '17392', 'well, welcome and i hope you reach yoru goal. if that\\\'s the commercial i\\\'m thinking of with the shoes and they keep focusing on the girl\\\'s butt for some reason, then i\\\'d totally love to have a body like that. i\\\'m trying to lose too and yes it\\\'s hard to get off a habit you\\\'re so used to. YOu can do it and you\\\'ve come to the right place to do so. very supportive here:)', '0000-00-00 00:00:00', '1258432598', '585885', 'chrissy75'),
('51767', '17388', 'Cooking is really not as hard as you think. Stir fry is especially easy. Here\\\'s an easy one:\r\n\r\n1) Saute your favorite protein (chicken, shrimp, tofu, whatever you like) in pan over medium heat.\r\nUse non-stick cooking spray or spray olive oil to keep fat to a minimum\r\n\r\n2) Transfer cooked meat to dish and keep warm.\r\nSpray pan again and throw in your favorite fresh or frozen veggies - onion, peppers, broccoli, carrots, squash, peapods, etc.\r\nCook over medium to med-high heat until veggies are tender but still crisp.\r\n\r\n3) Mix a simple sauce - I like soy, fresh garlic, ginger (from a jar) and hot sauce. Or, you can buy a stir fry sauce in a bottle - just watch the calories on some!\r\n\r\n4) Add meat back into pan and mix w/sauce & veggies over low heat.\r\n\r\n5) Pour over brown rice or eat \\\"as is\\\"\r\n\r\nThere\\\'s really no science to it. Just experiment with different combinations of ingredients until you find what you like.  Good luck :)', '0000-00-00 00:00:00', '1258466009', '1063605', 'KSeay7329'),
('51768', '17392', 'What is the college town that you live in?', '0000-00-00 00:00:00', '1258466666', '822847', 'CSL-Bailey'),
('51769', '17388', 'check out Campbells.com ... I use a lot of the recipes off there.  With proper portion control they\\\'re great! Instead of adding a million spices etc, you add a can of condensed soup! Be wise about what you make and how often, since most use cream based soups.\r\n\r\nI\\\'m not into recipes that are full of \\\"add 1tbsp of cayenne, 1/2 tsp of salt, add.....etc\\\"  I really like to do my own thing in the kitchen...I watch a lot of Food Network (go R.Ray!) and Chef at home :p\r\n\r\nhmm...tips...broth adds flavor, I love rice cooked in chicken broth or something.  You can shred veggies into your rice as it cooks for an additional flavor too.  I usually mix a bunch of whatever I have in my fridge! i\\\'m the kind of person who looks in the fridge & Cupboards, sees 5 different things and mixes up a new recipe then can never duplicate it! lol\r\n\r\nFind flavors that compliment each other.  Pork and apples...what can you do? try cutting up the apple, and add nutmeg and cinnamon...maybe some nuts finely crushed...raisons perhaps...then cut the pork chop open along the side to make a pocket, then stuff ur cooked mixture into it, and put it in the oven until the pork is cooked! bam! Apple stuffed pork!\r\n\r\nJust mix things :)\r\n\r\nAnother good website is Kraft.ca Its cooking using kraft products.  OH! One of my fav recipes!! cut up brocolli and some onion and red pepper.  Put in pot.  Add about a half a big bottle or so of Kraft asian seasame dressing.  Cover.  Boil.  Remove from heat when brocolli is cooked. Drain. ENJOY! it\\\'s delicious!!! (for added flavor, sprinkle walnuts on it, or maybe seasames...but I don\\\'t bother!)  Salad dressing is my fav to cook with! Toss chicken and veggies in Italian dressing and bake! change the dressing, change the flavor!\r\n\r\nHope that helps!', '0000-00-00 00:00:00', '1258470904', '1067091', 'silverspring47'),
('51770', '17384', 'Hope you\\\'re having fun and remember that if you do eat restaurant food you can order from the kids menu because they have smaller portions or ask for a box (if u order regular) and put half in your box, that way youre eating a small portion and then drink extra water w/lemon. good luck!', '0000-00-00 00:00:00', '1258476431', '1110352', 'keishadh'),
('51771', '17394', 'sounds as if you are on the right track,you are doing great,keep up the good work,i cant wait to lose 20+ lbs, so congrats to u :)', '0000-00-00 00:00:00', '1258476559', '1110352', 'keishadh'),
('51772', '17392', 'Thanks y\\\'all!  I really appreciate the kind words and support.\r\n\r\nI live in Athens, Georgia, home to the University of Georgia.  Was great when I was in school here, (top 5 party school) but not as great of an environment for getting in better shape.', '0000-00-00 00:00:00', '1258478765', '1119769', 'uga2006'),
('51773', '17382', 'well done its so hard but ya doing well i still not weighed i so scared of the scales. good luck the rest of the week', '0000-00-00 00:00:00', '1258490210', '1115466', 'hotice71'),
('51774', '12797', 'i just ate heaven mills gluten free bakery, there food tastes delicious i loved it it tastes  real try it out i saw there web site heavenmillsglutenfree.com', '0000-00-00 00:00:00', '1258515541', '1120147', 'heavenmills'),
('51775', '17388', 'Wow, thanks! That actually does help. I think I\\\'m the type that just gets overwhelmed in the kitchen and I\\\'m scared of experimenting in fear of ruining the entire meal. I guess the flavoring gets me. So thank you for the tips and suggestions :)', '0000-00-00 00:00:00', '1258516033', '957060', 'MissSally'),
('51776', '17397', 'I\\\'m afraid if you’re stuck you’re going to have to work out more or eat less, fortunately all activity counts, not just at the gym.  Make it something you like though or at least don\\\'t hate, go for a walk after dinner, take the stairs at work, run away from the ice cream man instead of towards him, stuff like that (I would hate the last one though...)!  Good luck, I’m just getting back into dieting myself after giving in to being a chow hound for over a year.', '0000-00-00 00:00:00', '1258525748', '1120177', 'dojen'),
('51778', '17326', 'I\\\'m just stuck and looking for extra advice:\r\n\r\nI\\\'m a 24 year old woman. \r\n\r\nI took control of myself and lost 30lbs bringing myself to what they call an ideal range for body mass. 20% body fat for a female.\r\n\r\nHowever, I am still stuck with a spare tire, muffin top, stomach overhang, and visible backwings.\r\n\r\nI even took to spending the extra money on a personal trainer at the gym.\r\n\r\nI workout 5-6 times per week.\r\n\r\nmon wed and fri include my personal trainer sessions of strength training. plus hour and a half of cardio. ( 30 mins intense in the am, and hour of fat burning in pm an hour after last meal)\r\n\r\ntues and thurs include 2 and half hours of cardio (1 hour and a half am and hour in the eve.)\r\n\r\nthen I try to get in another hour on saturdays and have sunday as a break day.\r\n\r\n(this all being recommended by my trainer as I was originally doing short term interval cardio training at high intensities at varying levels. He says that short term high intensity uses up the stuff you\\\'ve just eaten and long term low fat burn cardio will help attack the stuff on your body.... there\\\'s so much conflicting information from so many resources out there)\r\n\r\nThough I also go to cabaret dance practices sun, mon, and tues which involves dancing for 2 hours each day.\r\n\r\nSo I\\\'m very active,\r\n\r\nI also eat really well. I follow my strict diet guide. drink 3 litres of water a day (which I hate having to use the bathroom every ten minutes) I never drink any juice or pop. just soy milk and water. Maybe a tea non caffeinated on those cold mornings.\r\n\r\nbut I\\\'m getting no where. And I have 3 weeks left until my stage performance of cabaret which was my goal to trim up and lose the extra flab since we\\\'re dancing around in rather revealing outfits.\r\n\r\nBut I just need extra advice or help. As I\\\'m seeking professional training, following it to a T and not getting results and it seems rather unrealistic since I\\\'ve been doing it for 3 weeks already with no change to be able to suddenly get to performance ready in three more weeks.\r\n\r\nI also can\\\'t fit in anymore physical exercise, I\\\'m dead exhausted by the end of the day.\r\n\r\n\r\nI know this is a long message, and yes I say this plan will work for those who carry a bit more weight and change in diet will help anyone as will added exercise. \r\n\r\nbut what about the people like me, who are already very physically active and a very healthy eater?\r\n\r\nI\\\'ve been told by some that my only chance of ever getting the silhouette I want is through liposuction. I don\\\'t want to do that, nor can afford it, nor can afford the downtime.\r\n\r\nand I\\\'m really becoming desperate for suggestions to get me to where I want to be in time for my show. as all the other women are gorgeous, fitness models, or dancers and have perfectly toned svelte bodies. And I being of a good and healthy size for my height and age etc. am the hugest and most unshapeliest of the group.', '0000-00-00 00:00:00', '1258575609', '1006831', 'Shannaranelf'),
('51779', '17330', 'Tricia,\r\n\r\nToday I read a blog that states that USDA requires manufacturers to disclose ANY grain (wheat, barley, rye) that is added to the meat. The post I was reading was discussing GF turkeys.    This is not my understanding of the USDA laws at all.   Am I missing something here, am I crazy?\r\n\r\nThanks!\r\n\r\nAl', '0000-00-00 00:00:00', '1258596965', '959165', 'aklap'),
('51780', '17402', 'yea!  That is awsome, way to go.', '0000-00-00 00:00:00', '1258603092', '1120177', 'dojen'),
('51781', '17407', 'I LOVE the first idea--we spend way too much time in front of the tv at our house so taking advantage of the commercials to do some exercises will make me feel a lot less guilty as well as make me look better!', '0000-00-00 00:00:00', '1258639707', '904541', 'sueo@hkusa.com'),
('51782', '17406', 'awwww Hunnie, it happens to everyone! Yesterday I said it was \\\"Diet day one!\\\" Then I had a 2000 calorie LUNCH including cookies!!! and decided...alright.....instead of diet day 1, it was the beginning of the end!!!', '0000-00-00 00:00:00', '1258642995', '1067091', 'silverspring47'),
('51783', '17405', 'I will not skip workouts\r\nI will drink more water/tea\r\nI will bring a lunch, not buy one\r\nI will count calories & make wise choices', '0000-00-00 00:00:00', '1258643625', '1067091', 'silverspring47'),
('51784', '17404', 'Never heard of a \\\"slinky dieter\\\" ... what is that? lol I\\\'m totally a yo yoer, I know that for sure!', '0000-00-00 00:00:00', '1258643711', '1067091', 'silverspring47'),
('51785', '17402', 'WOW!!! That is amazing!!! Good for you! :)', '0000-00-00 00:00:00', '1258643774', '1067091', 'silverspring47'),
('51786', '17330', 'Hi Al,\r\n\r\nThanks for bringing up an issue that confuses a lot of people. The USDA requires that ingredients be listed on the food label by their common or usual name. In that sense, wheat, barley, and rye ingredients must be disclosed BUT they can be listed as \\\"modified food starch,\\\" \\\"dextrin,\\\" \\\"malt extract,\\\" etc. Manufacturers are not required to list the actual grain source (e.g., wheat, barley, rye) of the ingredient.\r\n\r\nTricia', '0000-00-00 00:00:00', '1258644491', '926693', 'TriciaThompsonMS/RD'),
('51787', '17404', '\\\"slinky dieter\\\" is my way of referring to plateaus when you cant loose weight then all of a sudden you drop down by a bunch.  I may or may not have made that up…', '0000-00-00 00:00:00', '1258655884', '1120177', 'dojen'),
('51788', '17330', 'Hi,\r\n\r\nI understand the common/usual name part.  I was not aware or did not interpret that barley & rye is REQUIRED to be disclosed.  \r\n\r\nAl', '0000-00-00 00:00:00', '1258658698', '959165', 'aklap'),
('51789', '17330', 'Hi again Al,\r\n\r\nYour understanding is correct. Wheat, barley, and rye are not required to be disclosed in the ingredients list of a USDA-regulated food product--only the common or usual name of the ingredients made from these grains (e.g., \\\"malt extract,\\\" \\\"modified food starch,\\\" etc).\r\n\r\nHopefully my explanation is clear!\r\n\r\nTricia', '0000-00-00 00:00:00', '1258660319', '926693', 'TriciaThompsonMS/RD'),
('51790', '17412', 'Congrats!!!', '0000-00-00 00:00:00', '1258688371', '1117997', 'Trishabisha'),
('51791', '17409', 'haha I\\\'m so glad I\\\'m not the only one stressing about turkey day. You can do it, try and give away all the left overs or a some of them that will at least help with the day after. :)', '0000-00-00 00:00:00', '1258688518', '1117997', 'Trishabisha'),
('51792', '17412', 'COngrats!', '0000-00-00 00:00:00', '1258689512', '712924', 'Kasssy'),
('51793', '17402', 'THATS HUGE! CONGRATS!!!', '0000-00-00 00:00:00', '1258690191', '712924', 'Kasssy'),
('51794', '17401', 'I want to! can you mail me? kassypajarillo@gmail.com :D', '0000-00-00 00:00:00', '1258690415', '712924', 'Kasssy'),
('51795', '16132', 'At present, linkslondon4lover.com provides the best Links London jewelry and most excellent services to our customers at the lowest prices possible. http://www.linkslondon4lover.com', '0000-00-00 00:00:00', '1258703384', '1120746', 'chenshufeng32'),
('51796', '17412', 'Yay!! So exciting..... Enjoy it :)', '0000-00-00 00:00:00', '1258736709', '780760', 'SavvySnacker'),
('51797', '17414', 'that\\\'s AMAZING!! Im so scared of the weighing scale - so i absolutely SALUTE these numbers!', '0000-00-00 00:00:00', '1258737711', '712924', 'Kasssy'),
('51798', '17414', 'That\\\'s terrific!!! 6 pounds in 2 weeks is the perfect rate of weight loss - you are really staying on track!', '0000-00-00 00:00:00', '1258738526', '822847', 'CSL-Bailey'),
('51799', '17413', 'Good luck Kassy, we are all rooting for you!!', '0000-00-00 00:00:00', '1258738769', '822847', 'CSL-Bailey'),
('51800', '17412', 'Whoohoo!!! Congratulations! How thrilling! You\\\'ll have to keep us posted on all the plans as they come.', '0000-00-00 00:00:00', '1258738815', '822847', 'CSL-Bailey'),
('51801', '17411', 'Good luck to you! We are all here to support you and help keep you motivated. The hardest part is starting it up. Remember that you can start slowly and set mini-goals to help you maintain a positive attitude!!!', '0000-00-00 00:00:00', '1258738878', '822847', 'CSL-Bailey'),
('51802', '17409', 'I know it can seem difficult to maintain a healthy eating program while you\\\'re preparing a feast for a group. Check out this set of Diet.com tips:\r\n\r\nhttp://www.diet.com/tips/143/PLAN+AHEAD+FOR+A+HEALTHY+THANKSGIVING/\r\n\r\nALSO be sure to check out the \\\"Holiday Dish\\\" section of our Diet.com healthy recipes!\r\n\r\nhttp://www.diet.com/recipes/holiday-dish\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1258739114', '822847', 'CSL-Bailey'),
('51803', '17408', 'Good luck to you!', '0000-00-00 00:00:00', '1258739174', '822847', 'CSL-Bailey'),
('51804', '17406', 'Pick yourself up and dust yourself off. A healthy lifestyle is built by thousands upon thousands of small, everyday decisions. Each new moment is a new opportunity to start anew!', '0000-00-00 00:00:00', '1258739256', '822847', 'CSL-Bailey'),
('51805', '17405', 'You know - snacks are actually a GOOD thing! Eating healthy snacks in between your meals is a terrific way to keep yourself full and not feeling hungry (and wanting to binge on unhealthy things!).  Check out the \\\"snacks\\\" section of Diet.com\\\'s healthy recipes:\r\n\r\nhttp://www.diet.com/recipes/snacks', '0000-00-00 00:00:00', '1258739366', '822847', 'CSL-Bailey'),
('51806', '17412', 'Congrats!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1258753321', '1067091', 'silverspring47'),
('51807', '17413', 'Good luck! It\\\'s really not as scary as it seems!\r\n\r\nI did my first (and only) 5K last year.  I didn\\\'t train at all LOL I was expecting to die!! I ended up jogging the entire thing without stopping! And I did it in 36m if I remember correctly! I started to train after that, but unfortunately a previous knee injury wouldn\\\'t allow for that to happen! I\\\'d love to actually train tho....\r\n\r\nBest of luck to you!', '0000-00-00 00:00:00', '1258753425', '1067091', 'silverspring47'),
('51808', '17414', 'yay! Nicely done! :)', '0000-00-00 00:00:00', '1258753469', '1067091', 'silverspring47'),
('51809', '17411', 'You can do it! Find ways to incorporate your daughter (like walks)..\r\n\r\nHere\\\'s some motivation...YOUR DAUGHTER.  Monkey see, monkey do.  You are going to train her to eat healthy!! Start now and it will be easier later :) I know you can do it!!!\r\n\r\nxoxo', '0000-00-00 00:00:00', '1258753589', '1067091', 'silverspring47'),
('51810', '17409', 'Turkey day can be healthy.  Make smart choices, no pie, no stuffing if it\\\'s cooked in the bird, white meat, etc.\r\n\r\nor, don\\\'t stuff your face, but enjoy your meal!\r\n\r\nThe reason diets fail and ppl gain their weight back is b/c they never figure out how to indulge without going overboard.  Nobody says you have to eat as much as you can of everything in sight!! With proper portion control, I\\\'ve heard of ppl LOSING weight on turkey day! I used to fear it, now I don\\\'t gain at all!!  Remember your portions, try to make smart choices at the same time, eat slowly, don\\\'t munch in between meals...\r\n\r\nFood has no control over you!! relax about this day or you will go in feeling overwhelmed and get black or white thinking...\\\"since I broke the diet, might as well indulge!\\\" .. no need! you\\\'ll all be fine!', '0000-00-00 00:00:00', '1258753796', '1067091', 'silverspring47'),
('51811', '17406', 'I had a good day today diet wise.  cereal for breakfast, subway for lunch and a sandwich for dinner.  However I am tourturing myself with a snack tonight which i am not going to break down and have!  I am a sliver of will power way from finishing every bad thing in my house!  I feel your pain, we all slip sometimes but the point is not to let one bad day turn into one bad month!', '0000-00-00 00:00:00', '1258773288', '1120177', 'dojen'),
('51812', '17405', 'Good for everyone setting goals is awsome!  Especially when you need that extra push to get over the ledge!  Keep going, and the law of averages will pay off!', '0000-00-00 00:00:00', '1258773782', '1120177', 'dojen'),
('51813', '17386', 'I prefer to use a low calorie salad dressing over oil...\r\nUsing a variety of veggies, (carrots, onion, red pepper, zuccini, etc) cut into chunks, cover lightly in low calorie Italian dressing (5cals per tbsp), toss to coat, cook in over 450 for 30 mins or til tender! Mmmmm you can also throw in some chicken, but watch cook times...don\\\'t want overdone chicken and undercooked carrots!', '0000-00-00 00:00:00', '1258810490', '1067091', 'silverspring47'),
('51814', '17419', 'Have you tried any herbal supplements?  I have several friends who have crazy work schedules (need to be AT work for 4AM, so must go to sleep really early) and they take Melatonin and swear by it.  It may help regulate your circadian rhythm so you can sleep when you are supposed to.  In regards to the migraines, I also suffer from them, and have found after many years of researching and being a pin-cushion that I have pretty substantial food allergies that trigger the migraines (or, to be more accurate, that is one of the major triggers).  You may look into that if you get them frequently (I was getting at least 1 a week that would put me out of commission for 2 or more days).  Hope that helps!', '0000-00-00 00:00:00', '1258836845', '1026715', 'suspencer4'),
('51815', '17414', 'thats awesome, congratulations to you!!!!', '0000-00-00 00:00:00', '1258844962', '1110352', 'keishadh'),
('51816', '17412', 'You are being showered with many good things in your life, way to gooooo!!! congrats,', '0000-00-00 00:00:00', '1258845086', '1110352', 'keishadh'),
('51817', '17419', 'Thanks! :) You know what, I do have melatonin here.. Im so having them NOW! \r\n\r\nOh, shoot. What are you allergic of?', '0000-00-00 00:00:00', '1258845804', '712924', 'Kasssy'),
('51819', '17415', 'You made a smart decision,be proud of yourself,you go girlll!!!! I am proud of u,this motivate me to know that eating out I can make smart choices\r\n~Thank You~ and congrats', '0000-00-00 00:00:00', '1258845854', '1110352', 'keishadh'),
('51820', '17420', 'why dont you go for Jello for dessert or maybe just go for fruit coctail? :) it\\\'ll be fun for the kids too! \r\n\r\nBtw, send those turkey over! LOL :)', '0000-00-00 00:00:00', '1258846649', '712924', 'Kasssy'),
('51821', '17393', 'i wanna lose 20 pounds soon', '0000-00-00 00:00:00', '1258847167', '1121092', 'bigpimpin30'),
('51822', '17415', 'awww I\\\'m glad!! :) It\\\'s true, it can be done! You can do it!', '0000-00-00 00:00:00', '1258848026', '1067091', 'silverspring47'),
('51823', '17420', 'http://www.foodchannel.com/recipes/796-kosher-chef-s-diet-chocolate-cheesecake\r\n\r\n:) welcome!!!', '0000-00-00 00:00:00', '1258848313', '1067091', 'silverspring47'),
('51824', '17420', 'oh, and see if u can pick up The Formula a personalized 40-30-30 weight loss program by gene and joyce daoust.  great cheesecake recipes, and choco pudding, and every other meal too!', '0000-00-00 00:00:00', '1258848413', '1067091', 'silverspring47'),
('51826', '17419', 'I was going to suggest maletonin too...\r\n\r\nI\\\'ve only had insomnia once, from a medication I was on...I hated it!! No napping during the day!!\r\n\r\nDo you find ur mind races?? Your brain can only focus on one thing at a time....so here\\\'s a good technique...Go thru the alphebet, and name something (boys name, girls name, produce, etc) for every letter.  Eventually, you\\\'ll fall asleep.  It\\\'s like counting sheep :P I also like to put on soft music or solitude cd\\\'s (rain, waves, etc) ...sometimes they distract me tho.\r\n\r\nI\\\'m not sure if that will help with insomnia...but hopefully it will give you some rest!', '0000-00-00 00:00:00', '1258850702', '1067091', 'silverspring47'),
('51827', '17419', 'well received. Thank you! the solitute sound does help, I just had a meditation yoga whatever on my cd player in addition to the melatonin I took. Let\\\'s see if tonight it\\\'ll help through ;)\r\n\r\nTHANK YOU SO MUCH. \r\n\r\nand yes, I do find my mind race ALL THE TIME!', '0000-00-00 00:00:00', '1258867817', '712924', 'Kasssy'),
('51830', '17422', 'YAYYYY!!!Good for you!!! :) Men really do lose faster! So unfair!!! lol keep up the good work!! You\\\'re so dedicated! it\\\'s a REAL inspiration! :)', '0000-00-00 00:00:00', '1258935801', '1067091', 'silverspring47'),
('51831', '17422', 'Thanks :)', '0000-00-00 00:00:00', '1258939752', '1110352', 'keishadh'),
('51832', '17154', 'I know I\\\'ve asked this, you\\\'re so helpful! Love the blog.', '0000-00-00 00:00:00', '1258945897', '1121458', 'whitneygordon'),
('51833', '17422', 'thats awesome. :)', '0000-00-00 00:00:00', '1258957164', '1117997', 'Trishabisha'),
('51834', '17425', 'That\\\'s incredible!!!! Good for you!!', '0000-00-00 00:00:00', '1258996103', '822847', 'CSL-Bailey'),
('51835', '17424', 'Whoop whoop! 2.5 lbs dowwwn! Label reading can be a real eye-opener huh? Good luck with the home workouts - be sure to check out the exercises in the Diet.com Workout Builder, as well as the fitness videos in our Video section for some really effective workouts you can do at home. Many of them don\\\'t even require any equipment!', '0000-00-00 00:00:00', '1258996907', '822847', 'CSL-Bailey'),
('51836', '17423', 'Wowza down 5lbs already!!!!! THAT\\\'S TERRIFIC! Baby steps are THE way to go, you are so right about that. So happy to hear that you are losing weight and eating healthier!! CONGRATS to you! Keep us informed of any and all progress or developments ;)', '0000-00-00 00:00:00', '1258998040', '822847', 'CSL-Bailey'),
('51837', '17422', 'Congrats to you! You are like the incredible shrinking woman! Can\\\'t wait to keep hearing your updates :)', '0000-00-00 00:00:00', '1258998109', '822847', 'CSL-Bailey'),
('51838', '17420', 'You should def check out the Healthy Holiday Recipes in our Recipes section!', '0000-00-00 00:00:00', '1258998197', '822847', 'CSL-Bailey'),
('51839', '17419', 'If your mind is racing and you\\\'re stressing out about things that you have to do (or remember to do) the next day, try keeping a pen and paper by your bed so you can jot down the things you\\\'re thinking/worrying about.', '0000-00-00 00:00:00', '1258998458', '822847', 'CSL-Bailey'),
('51840', '17425', 'Great Going Lady! :P', '0000-00-00 00:00:00', '1258999532', '712924', 'Kasssy'),
('51841', '17425', 'Good for u! Ullmake it thru thanksgiving I\\\'m sure!', '0000-00-00 00:00:00', '1258999574', '1067091', 'silverspring47'),
('51842', '17423', 'Thanks! Mostly water at this point I\\\'m sure, but I won\\\'t complain!!!', '0000-00-00 00:00:00', '1258999675', '1067091', 'silverspring47'),
('51843', '17427', 'Link won\\\'t work hun! :(', '0000-00-00 00:00:00', '1259002229', '1067091', 'silverspring47'),
('51844', '17427', 'omg! Change in ur display pic is phenominal!!! Don\\\'t think you have another 10lbs to loose sweetheart! Crazy! That change is just...WOW!', '0000-00-00 00:00:00', '1259002292', '1067091', 'silverspring47'),
('51845', '17427', 'oh sorry about the link :(', '0000-00-00 00:00:00', '1259002413', '1082448', 'danceforever34'),
('51846', '17424', 'wooooo!!! Good for you!\r\nOMG, biggest loser...NOOO!! haha I have one of her other dvd\\\'s, and I can\\\'t do it! One workout and I don\\\'t walk or move or anything for two weeks!!! She\\\'s crazy! LOL\r\n\r\nBest of luck!', '0000-00-00 00:00:00', '1259002437', '1067091', 'silverspring47'),
('51847', '17326', 'I call BS on this \\\"fitness\\\" plan. Let\\\'s see--eliminate _all_ sugar. That would include eliminating all fruit (hello, scurvy!). With the exception of the sugar alcohols (sorbitol, maltitol, etc.) which I\\\'m sure don\\\'t recommend, all sugars are metabolically identical--your body just turns them all into glucose. So we\\\'re not just eliminating refined sugar, but all sugars--honey (glucose), white/brown/turbinado/demerara sugar (sucrose), fruits (including those vegetables that are actually fruiting bodies) (fructose). Then eliminate the things that are metabolized _into_ sugar, in other words, starches, so along with the whole grains (all of which contain starch) you\\\'re eliminating all the root vegetables. So now you\\\'ve eliminated all soluble & insoluble fiber (hello, constipation!). \r\n\r\nThe alkaline/acid diet stuff is bs, too--your body will maintain the appropriate ph regardless of whether the food you eat is alkaline or acidic. Inflammatory foods? Mind defining that? \r\n\r\nUltimately this sounds like another version of the old, bogus \\\"paleo\\\" diet--meat, meat, and more meat, with a side of green leafy stuff, since you\\\'ve removed fruit, grains, most other vegetables (starches, carbs). \r\n\r\nNext--\\\"only a few minutes\\\". Let\\\'s see--for anyone who has to travel to a gym, that would be 20 minutes to an hour each way, 20 to 40 minutes in the locker room, plus exercise time--so your 20 minutes of exercise turns into anywhere from 1 to 3 hours. I know, I\\\'ve done it. It\\\'s not worth never being home except to sleep. And that\\\'s all you\\\'ll do on this plan--commute to work + work time + gym time for a typical city dweller could come to 13 or so hours: 1 hour commute + 9 hours at work + 3 hour gym time = 13 hours, + 9 hours sleep = 22 hours. That leaves you a whole 2 hours to bathe, eat breakfast & supper, perhaps unwind between getting home from the gym and bed time. If you\\\'ve got no family and no other interests or obligations that _might_ be acceptable.\r\n\r\nSo no, this isn\\\'t a realistic plan.', '0000-00-00 00:00:00', '1259004532', '1016294', 'jaellison'),
('51848', '17427', 'AMAZING!!! :)', '0000-00-00 00:00:00', '1259004871', '712924', 'Kasssy'),
('51849', '17425', 'u done well and quickly aswell its hard though u look great worth it is`nt it .', '0000-00-00 00:00:00', '1259005821', '1115466', 'hotice71'),
('51850', '17419', 'Thanks Bailey. Actually, been writing on sheets of paper including some doodles.  This insomnia isn\\\'t cooperating to what I aim to head towards to but I\\\'ve gone through this - I\\\'ll probably get over this. I just wish it\\\'ll happen instantly.\r\n\r\nI\\\'m jotting it all down but here I am after twist/twirling for 2 hours, I\\\'m up again. It\\\'s 4am! I hate this. \r\n\r\nHead back to sleep and have my mac on sleep. I\\\'m envious that my mac ever get to sleep than the owner does get to have. LOL\r\n\r\nThanks Bailey!', '0000-00-00 00:00:00', '1259005838', '712924', 'Kasssy'),
('51851', '17429', 'i would stick to weighing yourself once a week.. i used to weigh myself daily, and some days i would gain and some days i would lose.. and it does depress you if you see a two pound gain in a day or two..\r\nstick with once a week :)', '0000-00-00 00:00:00', '1259008519', '1082448', 'danceforever34'),
('51852', '17316', 'Ok, I just started week 6 of Cracking the Fat Loss Code and I have lost 15 pounds!  I am very happy with the results.  I was a little worried on Carb up days (feeling guilty) for eating pizza or pasta, but stayed true to the plan and continue to lose weight!  I love being able to have that carb up day when I want to go out with friends and have alcohol or eat out.  My progress makes me very aware of my consumption and portion sizes as well.  I look forward to the maintenance portion that gives your body a break and then I plan to re-start the program!', '0000-00-00 00:00:00', '1259011468', '1114428', 'CherieHiz'),
('51853', '17386', 'Sounds delicious! This is definitely another tasty and healthy way to get in all your servings of veggies!', '0000-00-00 00:00:00', '1259028028', '1103118', 'Deirdre Riley'),
('51854', '17429', 'hi its a tricky thing weighing my experience i use to weigh every day and look forward to it being lower i think it was ok for a while it kept me on my toes. but now i weigh most weeks but i get so scared of weighing in case i have nt lost then i would want to eat to cheer my self up . if ya eat too much one day just pospone ya weigh day untilm you feel confident a good idea is twice a week monday ya weigh and you keep good in the week knowing ya weighing again on friday then ya keep good at weekend knowing ya weighing on monday. good luck ....', '0000-00-00 00:00:00', '1259079918', '1115466', 'hotice71'),
('51855', '17429', 'Thanks! That\\\'s basically what I do...if I\\\'m confident I will lose, I weigh myself...Guess I\\\'ll stick to that...since I can\\\'t break the habit! lol', '0000-00-00 00:00:00', '1259083994', '1067091', 'silverspring47'),
('51856', '17420', 'you go gurl!!!!', '0000-00-00 00:00:00', '1259085140', '1111578', 'kayalebee'),
('51857', '17432', 'Been there so many times!!!\r\n\r\nI\\\'m actually...There now!\r\n\r\nAre you......\r\nDrinking enough water??  Our body\\\'s fat holds toxins, when we diet, the fat we lose releases toxins into our body making us feel crappy!! Drinking lots of water helps get rid of these toxins! (take ur weight, divide by two.  That\\\'s how many ounces you should have)\r\n\r\nAre you.....\r\nGetting enough meat, especially red???  A diet lacking in red meat will also lack in vitamin B12.  I suffer depression, which is possibly caused by this vitamin deficiency.  It will also cause you to lack energy.\r\n\r\nAlright, now....This part is tricky...it\\\'s what I\\\'m trying to do now....ya ready?\r\n\r\nYOU CONTROL YOUR DAY! YOU CONTROL YOUR MOOD!!! It\\\'s easy to sit and be sad.  Let the feelings wash over you etc....I\\\'m battling it now, trying so hard to keep my head above water.  Not sure what caused it today (overcast day??? Toxins???)\r\n\r\nFIGHT IT SWEETHEART!!! Smile, forcing urself to smile tricks your brain into thinking you are happy!  Listen to uplifting music...sing along!!!! I requested a song on the radio this morning and sang at the top of my lungs in the car! lol It helped :)\r\n\r\nYou have the choice, right now...you can either let yourself feel bummed out, or you can pick urself back up, dust urself off, and get back in the game!!!\r\n\r\nxo', '0000-00-00 00:00:00', '1259089741', '1067091', 'silverspring47'),
('51858', '17393', 'I agree with some of what you\\\'re saying but I also think another 2 week fad diet will not work either! I\\\'ve tried every fad diet out there, there is no trick or magic pill, it takes hard work, consistent work and perseverance to achieve your weight loss goals. After trying dozens of diets/pills/fad promises, I\\\'ve been most successful following Tosca Reno\\\'s Eat-Clean Diet since the beginning of 2009. In that time, I\\\'ve lost 43 pounds! :) Now that Thanksgiving is just days away, I\\\'m not freaking out about what I\\\'m going to cook, how much weight I WILL gain, I know that everything is okay in moderation and as long as its clean. I making a completely clean T-day meal, complete with Brown Rice & Apple Stuffing, low fat gravy, Cranberry sauce sweetened with honey, and lemon & cinnamon sweet potatoes (Bye-bye marshmallows, one of the worst things you could eat, it\\\'s ALL sugar!) All the dishes I mentioned are either from the Eat-Clean Diet Cookbook or Tosca Reno\\\'s Eat Clean cookbook. Both are amazing books and have taught me more than I ever knew about food and what I put in my body!', '0000-00-00 00:00:00', '1259090820', '1116817', 'h_ga'),
('51859', '17425', 'Wow, congratulations. You really have a really good willpower.', '0000-00-00 00:00:00', '1259118851', '1084126', 'Krystal_'),
('51860', '17434', 'yes you can!!! :) It\\\'s very very possible!\r\n\r\nNot sleeping definitely hinders your progress...but good for you for not letting it hold you back!! :)\r\n\r\nMy parents train, and it\\\'s best to start with 1 min jog, 10 mins walk.  & do that for 5k. then eventually you can do 2 mins, and then eventually walk for less time, etc!\r\n\r\nLook into 40-30-30 it\\\'s by Gene and joyce daoust.  book is called The Formula.  I\\\'m doing it again now, and it\\\'s amazing! really helps!! Makes it so that you are a fat burning machine! And it\\\'s not a fad diet, it\\\'s a way of eating.  Like a science behind your diet.\r\n\r\nbest of luck! muah!', '0000-00-00 00:00:00', '1259119813', '1067091', 'silverspring47'),
('51861', '17427', 'you look SO great!! good job!', '0000-00-00 00:00:00', '1259131908', '1117997', 'Trishabisha'),
('51862', '17436', 'aww, we all have those days! My bro\\\'s bday is coming up...family is planning chinese buffet! ahhh!! Don\\\'t worry, day\\\'s like this actaully increase your metabolism.\r\n\r\nThe way it works is simple...metabolism doesn\\\'t know how you are going to eat, so it bases it\\\'s speed based on how you ate yesterday (part of it\\\'s equation n e ways...) So when you eat a cheeseburger and a coffee mocha whatever...the next day, you eat good, your metabolism will burn it faster :)  I call these days Metabolism Days...I use them to get over a plateau.\r\n\r\nHappy for you still dear! :) You look fab! Didn\\\'t think you photoshopped it for a minute!', '0000-00-00 00:00:00', '1259173896', '1067091', 'silverspring47'),
('51863', '17437', 'awww, that\\\'s wonderful! :)\r\n\r\nYou\\\'re right, I\\\'ve been there...so I get what you mean!\r\n\r\nCongrats on almost hitting 40lbs!! Just think...that\\\'s a small child, or a large dog!! Next time you\\\'re at the grocery store, pick up something that is equal to 40lbs...or at the gym, pick up a 40lb weight...and think...You used to carry that EVERYWHERE EVERY DAY!!  It\\\'s amazing!\r\n\r\nGood for u', '0000-00-00 00:00:00', '1259176738', '1067091', 'silverspring47'),
('51864', '17434', 'Mail me through it! :P went to your profile but its on private. Thanks for the heads up, need it! :)', '0000-00-00 00:00:00', '1259221285', '712924', 'Kasssy'),
('51865', '17435', 'I\\\'m so doing this with you, so dont you not get back to me :) Hehe just comment back to my page if ever coz its pretty hard to get back to a post when that\\\'s where you commented :)\r\n\r\nCONGRATS ON BREAKING THE 190 lbs!!! I am SO AFRAID OF THE SCALE i swear!! :)I haven\\\'t gone nor checked, I base it more on what I wear.\r\n\r\ntell me about the one you\\\'re doing, I\\\'d love to lose with you ;) lets do this!\r\n\r\nmwah!', '0000-00-00 00:00:00', '1259221555', '712924', 'Kasssy'),
('51867', '17393', 'Health cognizant are those people who wanted stay fit and maintain their balance diet and keep their exercises on track. Ideally, this is the way we should keep ourselves fit to avoid unwanted health problems and gaining weight as well. They say that “you are what you eat”, if you are aware of the fact that we should contain the proper amount of food and the right food to eat, it would be a less burden in building up your body through exercise. One way to lessen this is to have a a rev=\\\"vote for\\\" title=\\\"Rachael Ray Show Introduces the ‘400 Calorie Fix’ Method\\\" href=\\\"http://personalmoneystore.com/moneyblog/2009/11/19/rachael-ray-show-introduces-400-calorie-fix-method/ \\\">400 Calorie Fix diet on your track, this will help you to supply your daily need for the right content and amount needed by your body And at the same time you won’t stress yourself in too much exercise.', '0000-00-00 00:00:00', '1259223342', '1122266', 'Kaley D'),
('51868', '17429', 'Im scared of the scale for i know i have gained since my clothes are starting not to fit again, just when i was already starting to fit my old clothes. blah!\r\n\r\nbut hey, let\\\'s do this! :)', '0000-00-00 00:00:00', '1259227463', '712924', 'Kasssy'),
('51869', '17436', 'You were able to break the calories you consume hence it\\\'ll boost up your next exercise. its like jumpstarting. that\\\'s alright. you\\\'ve been a good girl! :)\r\n\r\nand im envious, so hang in there. You\\\'ve yet to boost me up more! HAHHAHA :D \r\n\r\nHow can u possibly be photoshopped? I WISH LIFE CAN BE PHOTOSHOPPED! hihihi :)', '0000-00-00 00:00:00', '1259228857', '712924', 'Kasssy'),
('51870', '17439', 'YAYYYYYYYYYY!!!!!!!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1259245422', '1067091', 'silverspring47'),
('51871', '17441', 'You\\\'re right...and like buffets, thanksgiving can be scary! But if you don\\\'t let yourself get overwhelmed, you can make wise decisions! Remember that nothing tastes as good as thin feels!', '0000-00-00 00:00:00', '1259245487', '1067091', 'silverspring47'),
('51872', '17435', 'awww Thanks hun! unfortunately...I DIDN\\\'T BREAK IT!! I lost 0.4lbs instead! I hit 190.2 ... Then I had a bad day yesterday and I\\\'m now 190.8...That\\\'ll change tho!  I was up til 2:30am downloading and transferring music files, so I was munching a little while I did it! I made smart choices (Celery with peanut butter, a tbsp of almonds, etc) but still didn\\\'t help! too much night eating, not enough sleep! I\\\'ll lose it in a day or two! :)\r\n\r\nI\\\'ll msg you :) easier that way!', '0000-00-00 00:00:00', '1259245609', '1067091', 'silverspring47'),
('51873', '17363', 'I knew about this myth and try to explain it to all my friends. I think it\\\'s still a very ingrained belief today so kudos to you for continuing to try and enlighten people on the truth.', '0000-00-00 00:00:00', '1259251227', '1006831', 'Shannaranelf'),
('51874', '17441', 'I am really excited to eat a healthy thanksgiving. We decided to cook at home and join people after they eat. So we can control what and how things are cooked. I\\\'m also going for a run soon. So I can eat a slice of sugar free pumpkin pie. I plan to lose 10 lbs this month. So I am very excited. \r\n\r\nI can smell the turkey now. :)', '0000-00-00 00:00:00', '1259252906', '1049215', 'Skinnywinner101'),
('51875', '17442', 'I\\\'m sure that there is something that can be done about the dress, since lots of brides tend to shed some weight before the big day. Also..running is amazing cardio..get into the routine, and you should see some nice results!\r\n\r\nCongrats on the engagement, btw.', '0000-00-00 00:00:00', '1259292490', '957060', 'MissSally'),
('51876', '17439', 'woo hoo!! Partay time! Keep up the great work!', '0000-00-00 00:00:00', '1259292631', '957060', 'MissSally'),
('51877', '17434', 'I\\\'ve been trying to recover from horrid sleep patterns since highschool. Even when I was a kid I stayed up later at night and just layed in bed thinking. I go to bed around 5-6am and wake up around 2pm. It really sucks and I\\\'ve tried so hard, but it gets harder. What have you been doing differently?', '0000-00-00 00:00:00', '1259293011', '957060', 'MissSally'),
('51878', '17427', 'Wow! Amazing progress! This is very inspiring and you should be absolutely proud of yourself! Great job!', '0000-00-00 00:00:00', '1259293274', '957060', 'MissSally'),
('51879', '17444', 'i meant 240 pounds, no I didn not suddenly gum from 140 to 229', '0000-00-00 00:00:00', '1259318326', '1122479', 'ronda.cantin'),
('51880', '17445', 'wow! What an amazing story!\r\nSorry to hear about your @$$ of an ex!! I\\\'m so glad you found happiness!\r\nI used to figure skate! did it for 9 years! I miss it so much...wish I could go back sometimes...wish I\\\'d focused more, realized how much I loved it earlier.  I lost the love for skating when I hit puberty and everyone at my rink became b!tches!!! I lost a lot of friends, and hated having to face them everyday, knowing they hated me for no reason.\r\n\r\nNow I rollerblade, which is as close as I\\\'ll come to skating again...I\\\'ve considered adult lessons and stuff....maybe when I\\\'m more finanically stable! Rollerblading is a GREAT workout!! And no different than ice skates! (well, no toe pick!) I even taught myself how to do a few moves from skating...I get a lot of compliments from being able to do what I do on skates...it\\\'s a good ego boost! (and a nice way to show off in front of boys! lol)\r\n\r\nYou are making such a great difference in your life! As my blog title says, The journey of a thousand miles starts with one step.  You\\\'ll get there!  Your story is very inspiring!', '0000-00-00 00:00:00', '1259335489', '1067091', 'silverspring47'),
('51881', '17443', 'I have never heard of 10 min trainer before...but I googled it and read a lot of bad things...be careful before u get this item.  A lot of things claim \\\"just 5 mins a day!\\\" etc...you can\\\'t do that, your body needs some INTENSE workouts in order to lose! I have a Jillian (from biggest loser) DVD, and it\\\'s a 20 min blast...SO intense I can\\\'t use it!!! (When I do, I can\\\'t move for 2 weeks!) Just be warned...\r\n\r\nI saw consumer reports really likes the little stepper machine you can get! and it\\\'s like $60 ... Great for beginner\\\'s to incorporate some working out into their schedule!\r\n\r\nGreat to hear about the healthy eating!! Really makes you feel different doesn\\\'t it!?! Not until we get into the habit of healthy eating do we realize how crappy junk food makes us feel!!\r\n\r\nGood job! And keep up the good work! :)', '0000-00-00 00:00:00', '1259336163', '1067091', 'silverspring47'),
('51882', '17446', 'glad that you\\\'re getting thru the insomnia!! It must be so hard! I remember my one spell (from meds I was taking), and I wanted to die!!! I haven\\\'t been sleeping much b/c of life right now and I\\\'m exhausted!!! I am thankful that I have the option of going home and sleeping!\r\n\r\nYou\\\'ll do fine on your race! When I did mine, I just kept thinking I didn\\\'t want to stop, wanted to say I ran the whole thing! I asked myself \\\"Do you need to stop to walk? Or do you WANT to stop to walk??\\\" that kept me slowly trotting on! I also pushed and was like \\\"run to the pole, run to the tree, run to the sign....\\\"\r\n\r\nDon\\\'t get me started on tight clothes! I have a ROOM full of clothes...and nothign to wear b/c my ass keeps splitting pants!', '0000-00-00 00:00:00', '1259339233', '1067091', 'silverspring47'),
('51883', '17443', 'Whenever I Googled or looked at people\\\'s reviews online via webpages or YouTube, I heard all good things. Hmm. I thought it was pretty popular since it\\\'s all over tv and in stores and I\\\'ve been considering getting it for at least 6 months now. The thing that I understand about 10 minute trainer is that it IS intense workouts. I will be sore. You can look it up on YouTube and see some of the workouts they have for it.\r\n\r\nFor example, this is one of the warm ups:\r\nhttp://www.youtube.com/watch?v=u4Aw7YIoHQY', '0000-00-00 00:00:00', '1259349723', '957060', 'MissSally'),
('51884', '17008', 'I just go to bed that early to get up that early. some people can do that. and those who can\\\'t well hen they can just workout in the evenings then.', '0000-00-00 00:00:00', '1259351672', '1006831', 'Shannaranelf'),
('51885', '17447', 'Do you generally work out in the morning or evening? I find if I work out in the AM, I\\\'m exhausted all day!! So I prefer an evening work out so I can relax and crash after.\r\n\r\nboxing would be SO fun!!! I\\\'ve always wanted to do some boxercise! my gym doesn\\\'t have it, another gym does, but it\\\'s an hour away :( Oh well!!!\r\n\r\nI can feel your motivation! :) Once you get into the swing of things you\\\'ll wonder how you ever lived differently!', '0000-00-00 00:00:00', '1259354500', '1067091', 'silverspring47'),
('51886', '17442', 'awesome!!! good for you! :) What an amazing journey you\\\'ve been on! :)\r\n\r\nRunning will deff help! That\\\'s how I lost a bunch of weight!! Now I\\\'m doing stair master & elliptical.\r\n\r\nCongrats on EVERYTHING! (No idea about the dress...I think so....)', '0000-00-00 00:00:00', '1259372377', '1067091', 'silverspring47'),
('51887', '17443', 'good choices hun, keep up the good work.', '0000-00-00 00:00:00', '1259382444', '1117997', 'Trishabisha'),
('51888', '17448', 'i use to be like that too. But I am now use to drinking a lot of water. so when i dont.. i feel horrible.plus exercising helps with using that water too.', '0000-00-00 00:00:00', '1259382866', '1049215', 'Skinnywinner101'),
('51889', '17451', 'Holidays are the ultimate test...sounds like you passed! :)', '0000-00-00 00:00:00', '1259401634', '957060', 'MissSally'),
('51890', '17451', 'I\\\'ve survived the holidays so far! Haven\\\'t seen many sweets, staying away from the holiday section of stores! LOL My downfall is those little chocolate shells...and truffles! LOL  I had a dream about them last night actually...just thought of it now! LOL\r\n\r\nGood for you! And as for cals....I\\\'ve been there...My last diet I was fairly...ok ... VERY unhealthy about....Currently, I\\\'m eating around 1500, but guess what...not losing! (gonna blog in a sec about it) ... I\\\'m SO irritated! I think I\\\'m cutting back!', '0000-00-00 00:00:00', '1259419266', '1067091', 'silverspring47'),
('51891', '17452', 'Good for you for taking the first step! :) (and I don\\\'t mean sleep lol) You\\\'re commiting yourself! :) Careful you don\\\'t overkill the counting...trust me! My life gets bombarded by numbers!! Soon I can\\\'t focus on anything else! Even work....', '0000-00-00 00:00:00', '1259419356', '1067091', 'silverspring47'),
('51892', '17448', 'Definitely! sometimes I\\\'m afraid to work out b/c I think I\\\'m gonna have to pee every 5 mins, but then I do, and I end up not having to go at all...obviously I\\\'m sweating bullets, so that\\\'s why :p  All the guys laugh and joke about my giant water jug! lol I keep a 4L at my desk and my goal is to drink half a day.', '0000-00-00 00:00:00', '1259419977', '1067091', 'silverspring47'),
('51893', '17453', 'weigh first in the morning after you pee :) don\\\'t weigh in the middle of the day or during at night\r\n\r\nand sometimes the weigh scale bulges a notch up coz of the muscles :) so fret not, depend on the clothes lady!', '0000-00-00 00:00:00', '1259421427', '712924', 'Kasssy'),
('51894', '17453', 'weigh first in the morning after you pee :) don\\\'t weigh in the middle of the day or during at night\r\n\r\nand sometimes the weigh scale bulges a notch up coz of the muscles :) so fret not, depend on the clothes lady!', '0000-00-00 00:00:00', '1259421445', '712924', 'Kasssy'),
('51895', '17452', 'cheers! but you need SLEEP!', '0000-00-00 00:00:00', '1259421541', '712924', 'Kasssy'),
('51896', '17453', 'I weighed myself in the morning, first thing, after a pee, without any clothes on.  :( Scale hasn\\\'t budged in a week!!!!!', '0000-00-00 00:00:00', '1259421812', '1067091', 'silverspring47'),
('51897', '17453', 'I wouldnt worry about one day. Sometimes our bodies are just like that. Keep working at it, and weigh in again in a few days. That happens to me sometimes.', '0000-00-00 00:00:00', '1259426069', '1049215', 'Skinnywinner101'),
('51898', '17453', 'It\\\'s been happening all week! Which is why I didn\\\'t want to weigh daily...However, had I not weighed, then got on the scale once a week, and saw this...I woulda cried', '0000-00-00 00:00:00', '1259427513', '1067091', 'silverspring47'),
('51899', '16069', 'i ate 6 eggs and lot of bacon and sauges i need some help to loose lot of wight', '0000-00-00 00:00:00', '1259432163', '1122744', 'angel2709'),
('51900', '16069', 'i ate steaks and porkchops and everything else to', '0000-00-00 00:00:00', '1259432228', '1122744', 'angel2709'),
('51901', '16069', 'i eat stuff like chips eggs and crisps and choclate i am 13 years old and i wouldlike to loose weight and i hope this diet website will help me', '0000-00-00 00:00:00', '1259438763', '1122771', 'jessica wheeler13'),
('51902', '17454', 'YAY! Good for you! :)', '0000-00-00 00:00:00', '1259443136', '1067091', 'silverspring47'),
('51903', '17453', 'your doing the right thing just keep it up. My mom does weight watchers and she has lost a ton of weight. But she has ran into the same thing she now is stuck even though her cals are low and her exercise are increased. Keep it up you can do it. :)', '0000-00-00 00:00:00', '1259452678', '1117997', 'Trishabisha'),
('51904', '17453', 'thanks hun!! I\\\'ll keep pluggin\\\' away! I may cut back in cals tho.....I dunno, see how I feel! Usually, cutting back too much results in me over eating later!!', '0000-00-00 00:00:00', '1259457880', '1067091', 'silverspring47'),
('51905', '10712', 'Hello,\r\nI am currently beginning week 4.  I have lost 10 lbs.  I lost the 10 lbs. during wwek 1 and haven\\\'t lost any since.  I have been sticking to the meal plans and exercise 3 days a week w/treadmill and weights.  I am currently 163 at 5\\\'6\\\" and would like to lose another 15lbs.  Is this possible and do you have any suggestions?', '0000-00-00 00:00:00', '1259504698', '1122962', 'laborita@comcast.net'),
('51906', '17457', 'Best of luck!!! I\\\'m sure you\\\'ll do just fine!! Once you change your eating habits, and incorporate some exercise, you\\\'ll drop the pounds! :) Remember to always eat when you\\\'re hungry (real hunger....tummy rumbling hunger, not just emotional/boredom), don\\\'t forbid foods, or they become more desireable, eat consciously, putting down the fork and knife, don\\\'t shovle the food in! Chew it WELL, taste it, enjoy it! and ... stop eating when you\\\'re full! :) muah! Best of luck!', '0000-00-00 00:00:00', '1259512808', '1067091', 'silverspring47'),
('51907', '17458', 'Congrats on the success silverspring!!\r\n\r\nI have been reading your blog and am inspired by your posts. Thanks for sharing your experiences and thoughts.', '0000-00-00 00:00:00', '1259515621', '1122988', 'coolegg'),
('51908', '17454', 'Well done hotice71!  Congrats!\r\n\r\nFrom everything I have read that pace of weight lose is ideal - not too fast (as to be unhealthy) and not too slow.', '0000-00-00 00:00:00', '1259518412', '1122988', 'coolegg'),
('51909', '17453', 'I wouldnt go below 1000, it can result in weight gain. oddly enough..', '0000-00-00 00:00:00', '1259523801', '1049215', 'Skinnywinner101'),
('51910', '10712', 'I read about this diet in First Magazine in October.  I am anxious to get started as I need to lose about 40#.  The book is very unclear as mentioned by many people in the blog.  I am going to do the best I can with the information and try to stay within the correct carb and protein recommendations.  I\\\'m glad we have this blog to help each other!', '0000-00-00 00:00:00', '1259547588', '1123134', 'bzbee'),
('51911', '17405', 'lol snacking CAN be good it you can control it- I cannot and so it hinders my progress. I do much better with 5 small meals a day.', '0000-00-00 00:00:00', '1259555253', '1118042', 'rennrat240'),
('51912', '17459', 'Andrew,\r\n\r\nYour honesty is refreshing. I too am 43 years old and have struggled with weight my entire life. I have lost 100 pounds in the last year and one half but I am not sure if it\\\'s the holidays but I am slowly regaining some weight back. This is the first time I have ever written about my struggle with weight and it is especially difficult to write about it on-line and with strangers.  I find many similarities in our stories (too much TV, too sedentary, etc.). I wish you the best of luck and I am sure you will find an answer. Everyone says there is a \\\"reason\\\" why I overeat and I am sure there is one but I haven\\\'t figured it out in 43 years - let\\\'s hope I find out before I gain any more weight.', '0000-00-00 00:00:00', '1259557099', '1123184', 'pinedao@uic.edu'),
('51913', '17460', 'good for you! :)\r\n\r\nEliptical is a diff kind of training.  Running outside has far far far more impact than any other exercise, even treadmill.  Which is why it\\\'s harder. Eliptical is zero impact...for this reason, some trainers hate it.  If you read the cal count tho, you burn more on the eliptical than almost any other machine (Rower is the best), b/c you\\\'re getting a leg AND arm workout.  Try going backwards, you\\\'ll feel that for sure!!! Also, put it on random, so the resistence is stronger, I know a LOT of people who can\\\'t go 5 mins on an eliptical! Also, the idea isn\\\'t to kill yourself when you work out, just to increase your heart rate.  You want an elevated heart rate, but not panting or inability to talk.  Get a good sweat going and you\\\'re rockin\\\'! If you raise ur heartbeat too much, you hit the cardio zone, and don\\\'t burn as much fat. (does your eliptical have the \\\"zones\\\" on it? Mine reads that 118 is my fat burning zone, 170 is the highest cardio zone, therefore I want to be around 130ish...)  Remember, cardio before weights too! \r\n\r\nGreat job!!', '0000-00-00 00:00:00', '1259586340', '1067091', 'silverspring47'),
('51914', '17459', 'Good for you Andrew!\r\n\r\nMight I suggest looking into Paul Mckenna\\\'s I WILL MAkE YOU THIN.  I don\\\'t know if you can download it where you are...I just finished watching it for the second time! His method is great b/c it\\\'s not a DIET...which for the record, 91% of people fail diets!!! His method is a lifestyle change!\r\n\r\nMost importantly, when you\\\'re hungry...EAT!! Don\\\'t starve yourself at any point! Your body goes into starvation mode and stores fat! Second, eat what you want...don\\\'t forbid foods! The idea is to gain control! Thirdly, Eat consciously...this is the most important step! Put the knife and fork DOWN!! eat slowwwwly...chew your food, taste your food, feel the textures.  Eat so slowly, your food goes cold!  Always leave a little on your plate.  The slower you eat, the faster you will realize that you are full! Lastly, stop when you are full!! Never overstuff yourself.  As soon as you think you are full, STOP EATING!\r\n\r\nThose are the 4 Rules in the program.  Applying them made a lot of people realize that once they really really chewed and tasted their foods....their fav foods weren\\\'t their fav foods anymore!! As humans, we have a strong imagination, if we say \\\"no chocolate cake! nope, not having any...no....oh mmm.....chocolate ...\\\" we\\\'ve lost! This is why you gotta learn just to control.  I bet if you apply these rules, you will cut your portion sizes down and start to lose right away!\r\n\r\nHe has a book out too! (same title)...see if you can pick that up if downloading is unavailable to you. :)\r\n\r\nBest of luck on your journey!!!!!!!', '0000-00-00 00:00:00', '1259586766', '1067091', 'silverspring47'),
('51915', '17459', 'hi you will do ok if you try to take it slowly like myself i did once weigh about 260 its took me a while i been up and down but slowly getting there read my other blog about my story its quite encouraging cause i struggle for years .........i have only been on here 4 weeks and i have regulary lost weight only a little but i have not gone up over this last 4 weeks it has been hard at times though sometimes all i think about is food lol...........but coming on here definetly helps so good luck and take itm a day at a time and a pound at a time ........', '0000-00-00 00:00:00', '1259591168', '1115466', 'hotice71'),
('51916', '17461', 'I learned about that in my health psychology class. Your should weigh yourself in the morning once a week but after 5 weeks or so you hit a target point that your body has for you where it will say you don\\\'t loose weight but keep working out and doing what your doing because after a week or two your body will create a new target point and you will loose more weight and this will continue.', '0000-00-00 00:00:00', '1259604166', '1123299', 'Kellaaa'),
('51917', '17454', 'Congrats!!! How are you doing it?  I just joined today and I looking towards losing some weight. Again, congratulations.', '0000-00-00 00:00:00', '1259604429', '1123304', 'm4ytb'),
('51918', '17461', 'H cool!!! Thanks for the info! I didn\\\'t learn that in my psych class :( lol ya, I gotta kill my addiction to the scale! I\\\'m scared that I won\\\'t weigh, then after time, get on and see that I put on weight!! It\\\'s a huge fear! But I\\\'m not weighing for a while! That\\\'s my goal', '0000-00-00 00:00:00', '1259611988', '1067091', 'silverspring47'),
('51919', '17464', 'Good for u to resist! That\\\'s the harder part! U have wonderful control! It may feel bad now, but when u step on that scale later, u will smile and remember this day, & then good feelings will wash over u! :)', '0000-00-00 00:00:00', '1259612172', '1067091', 'silverspring47'),
('51920', '17459', 'Thank you so much for the words of encouragement everyone. It is comforting to know that there are others going down their own tough roads but having their own fantastic successes too.', '0000-00-00 00:00:00', '1259626125', '1122988', 'coolegg'),
('51921', '17154', 'Thanks Whit!  :)', '0000-00-00 00:00:00', '1259631583', '1103118', 'Deirdre Riley'),
('51922', '17454', 'congrats glad to hear someone is having sucess!', '0000-00-00 00:00:00', '1259639167', '1120177', 'dojen'),
('51923', '17467', 'Yes, you gain about 5lbs.  some unlucky ppl can get 10lbs!!! It\\\'s all water! The best way to eliminate cramps and bloating is to drink a TON of water! And maintain a healthy diet.  The week BEFORE you actually get your period you will notice the weight gain.  As soon as your period starts, it will drop off again in a matter of days :) \r\n\r\nAlso, your metabolism speeds up a lot the week before your period, which is why you get sooooo hungry!!! if you maintain your diet and have control, you can lose a lot during this week!!\r\n\r\nALSO, listen to your cravings! Each food that you crave has a specific nutrient that effects your hormone levels.  Typically, during PMS, women crave chocolate b/c our seretonin levels are down.  This also causes mood swings.  To eliminate this, eat a proper diet and find other ways to raise your seretonin.  If you crave carbs, your dopamine levels are low. Banana and potato are the fastest health foods to absorb into your system for an instant fix...however...you may notice you crash from them too! It\\\'s usually better to find other ways of getting the carbs you need...\r\n\r\nI\\\'m going to post my fav recipe at some point...Chocolate peanut butter smoothie...it\\\'s healthy, and a fat flusher!! Perfect for killing a craving, VERY filling...meant as a replacement for dinner!\r\nHope that helps! :)', '0000-00-00 00:00:00', '1259678308', '1067091', 'silverspring47'),
('51924', '17468', '1. weigh during the time you wake up after you pee and same day. ex: just every monday\r\n\r\n2. but i wont recommend you weighing coz i dont weigh myself anymore since it frustrate me. so i base it on my clothes since muscles weigh heavier when you start becoming active\r\n\r\n3. 1,200 cals :) shoot for that. I will also work on counting calories with you, lets do it? :)', '0000-00-00 00:00:00', '1259679650', '712924', 'Kasssy'),
('51925', '17468', 'As I mentioned in PM to u, I can\\\'t do 1200 if I work out.  Too low for me.  I\\\'m 5\\\'7\\\" and my BMR is 1500ish...so if I eat 1200, I starve and end up bingeing.  I did months of way under 1000 cals, and that\\\'s how it ended for me! :( I was on a VERY strict diet, don\\\'t even want to share what I ate...but I did that for so long that my body has taken it upon itself to make sure I don\\\'t do that again! I eat too low, I find myself eating anything and everything in my cupboards and fridge...plus stopping at about 3 fast food joints on the way home.... :(\r\n\r\nHowever, my goal is to make it 3 weeks without weighing! I ONLY weigh naked, after I\\\'ve peed, I usually do it twice a day, but know that my \\\"real\\\" weight is first thing in the morning (my evening weigh is to judge how I\\\'ve done during the day, I only allow a max of 2lb gain from morning to night).  I will only weigh again on Dec. 21st, and I will keep my cals around 1500 with exercise! :) I have faith that I will lose!', '0000-00-00 00:00:00', '1259680063', '1067091', 'silverspring47'),
('51926', '17468', 'do 1,200 if you\\\'re not exercising then 1,500 on your work out days :) or try 1,500 non exercising days and 1,800 exercising days. sometimes its the amount of calories thats not enough that your body couldnt handle. its funny how this entire calorie thing meddles to our efforts! blah.\r\n\r\nQUIT WEIGHING for a while. Great! HAHAH ;)', '0000-00-00 00:00:00', '1259680428', '712924', 'Kasssy'),
('51927', '17469', 'Whooo that sounds like fun! Check out this Diet.com video from last winter when Sarah and I went skating in Boston! It\\\'s embarrassing how bad I am at it, but in my defense, I hadn\\\'t been on a pair of ice skates in a decade and they weren\\\'t nearly tight enough!\r\n\r\nhttp://www.diet.com/videos/play/how-to-slim-down-ice-skating', '0000-00-00 00:00:00', '1259685334', '822847', 'CSL-Bailey'),
('51928', '17468', 'My goal is no weighing until Dec. 21st!! Let\\\'s see how I do! :p\r\nCals, to be honest, depend on how hungry I am.  I don\\\'t like set limits, because then you focus too much on it.  It\\\'s like telling yourself no chocolate cake...soon, all you can think of is chocolate cake! your imagination is so strong that you can\\\'t stop yourself from thinking about it, until you MUST have it!  Limits are the same....Going \\\"ok, breakfast was 450, I have 300 for lunch, then 450 for dinner...ok, I can do that...\\\" then you\\\'re hungry at 11 instead of 12, so you eat, then you\\\'re hungry by 4pm and want dinner...dinner is only 450 cals, but you want 600...then you look to your cupboards, ravenous, telling yourself \\\"no, have control\\\" ... when really, you lost control a long long time ago!\r\n\r\n4 Golden Rules\r\nWhen you\\\'re hungry, EAT\r\nEat what you want, not what you think you should\r\nEat consciously (you will get fuller faster)\r\nWhen you\\\'re full, STOP EATING!!\r\n\r\nHow many people here go \\\"ok, i\\\'m not going to eat breakfast, save the cals ...\\\" then by the time they allow themselves to eat again, they\\\'re so hungry they eat too much and feel guilty about it!?!  That\\\'s why DIETING doesn\\\'t work.  All the limits, all the rules...it\\\'s all black & white thinking...you either pass or you fail.  Can\\\'t live like that.', '0000-00-00 00:00:00', '1259685380', '1067091', 'silverspring47'),
('51929', '17464', 'You\\\'ve got to find healthy alternatives! You don\\\'t have to go WITHOUT anything... there are so many healthy things you could eat while they are munching away on unhealthy things!', '0000-00-00 00:00:00', '1259685481', '822847', 'CSL-Bailey'),
('51930', '17460', 'Good for you!!!! See how amazing it feels to get in a good workout! An excellent step in the right direction - kudos!!!! :D', '0000-00-00 00:00:00', '1259685572', '822847', 'CSL-Bailey'),
('51931', '17459', 'Good luck Andrew, and I do hope you\\\'ll blog with us frequently! You have already proven to yourself that you can drop pounds and improve your health when you put your mind to it - keep using that motivation to reach your goals!', '0000-00-00 00:00:00', '1259685707', '822847', 'CSL-Bailey'),
('51932', '17458', 'Mmm your healthy lunch and roasted red pepper snack sound tasty!', '0000-00-00 00:00:00', '1259686394', '822847', 'CSL-Bailey'),
('51933', '17469', 'I\\\'m jealoussss!!!', '0000-00-00 00:00:00', '1259687305', '1067091', 'silverspring47'),
('51934', '17469', 'Well done hotice!  Exercise that is so much fun it doesn\\\'t feel like exercise is the best kind!', '0000-00-00 00:00:00', '1259687903', '1122988', 'coolegg'),
('51935', '17468', 'Coincidently I met with the nutritionist in my doctor\\\'s office this morning and she advised me to do what you are doing - \\\"weigh yourself only weekly, not daily\\\", she said.\r\n\r\nKeep up your great success silverspring. I enjoy your blog.', '0000-00-00 00:00:00', '1259688210', '1122988', 'coolegg'),
('51936', '17468', 'Yeah, I\\\'ve known it for years...weigh once a week....but I just got addicted to weighing! Seriously...it\\\'s bad! This three week no weigh in will be a good challenge for me! :)\r\n\r\nThank you very much coolegg!', '0000-00-00 00:00:00', '1259702522', '1067091', 'silverspring47'),
('51937', '17470', 'Good for you! :)\r\n\r\nI know the feeling, when I diet, I neglect everything else! Then again, I\\\'m like that with everything....I have a lil bit of OCD.  E.g., I decided I might need to upgrade the RAM in my computer...so all day, AT WORK, I\\\'ve been researching it, the how to\\\'s, the prices, my computer model, etc...AND been on here focusing what little att\\\'n i have left on diet!', '0000-00-00 00:00:00', '1259702668', '1067091', 'silverspring47'),
('51938', '17472', 'Hey! You can do it! here\\\'s an idea...try the \\\"add on walking\\\" trick...when grocery shopping, park as far as you can.  Always take stairs.  Take the dog out for an extra walk! etc.  Increasing steps by 2000 a day can burn off 18 pieces of bacon in a week!!', '0000-00-00 00:00:00', '1259702830', '1067091', 'silverspring47'),
('51939', '17470', 'you doing well think coming on here is a big help and also i write down a lot on actuall pen and paper ,i have had a ok day could have been better but i was still in my calorie limet . keep writing on here the good and the bad .............going the gym was excellent i havent even the courage  to do that but i plan on skating again tommorrow', '0000-00-00 00:00:00', '1259704481', '1115466', 'hotice71'),
('51940', '16069', 'iwanna diet iwant to lose my wight', '0000-00-00 00:00:00', '1259708969', '1123666', 'jodgby'),
('51941', '17475', 'I have a suggestion that may help silverspring.  When I lost 30 pounds about 8 years ago I weighed myself daily and plotted it on a chart.  What I soon realized in doing this was that my weight easily bounces around by plus and minus several pounds due to water retention and other factors.  By plotting it I could see evidence of this, and it helped me accept that it is just the way it is; but I could also see the general downward movement of my weight in spite of the day-to-day (and inter-day) fluctuations. In my mind (and with the help of a ruler) I was able to draw a line between the points on the chart and it was downward pointing! This was encouraging for me and helped me stay focused on the end goal and not the exact weight every time I stepped on the scale. Maybe something like this for you would help?  Maybe this would prove to yourself that you shouldn\\\'t be too focused on your exact weight each day, because it is going to naturally fluctuate.\r\n\r\nAs for the \\\"caving\\\"... don\\\'t be too hard on yourself.  You burned off 650 cals in one workout!  That is intense girl!! If you gave some of it back in cheese and salsa then that isn\\\'t so bad.  Tomorrow you wake up and are right on track again.\r\n\r\nAnother thought too that might help... I have found that if I get a craving while watching TV I go for a walk. Something about the moderate exercise seems to stifle a craving in me. And if I still crave when I come home then it probably means I have pushed it too hard today and my body needs a small snack so I have one.\r\n\r\nI am so far from being an expert on this stuff it isn\\\'t funny, but I hope these thoughts/ideas help.', '0000-00-00 00:00:00', '1259720956', '1122988', 'coolegg'),
('51942', '17426', 'Heyyy!!! Thanks for passing the spaghetti recipe along...spaghetti\\\'s one of my downfalls!!!', '0000-00-00 00:00:00', '1259725449', '662391', 'missmomofkja'),
('51943', '17476', 'good for you! :) Don\\\'t put urself up on the shelf, look after yourself! So good to hear that ur hubby helped out! :)\r\n\r\nI\\\'ve been there too! back n forth...motivated, then that dies...Truth is, when it comes down to it, you can go \\\"I gotta do it\\\" all you want...you can force urself to start...\r\n\r\nHowever...\r\n\r\nIt\\\'s not until you don\\\'t have to force it, that it works!! You will find that you CRAVE the gym! You will find that you love the feeling, the adrenaline, the endorphines!!! and that you crave healthy food! And that you naturally pick healthy foods!\r\n\r\nThat is when you have succeeded :) muah!', '0000-00-00 00:00:00', '1259725639', '1067091', 'silverspring47'),
('51944', '17475', 'You\\\'re so right! and I know that....\r\n\r\nHonestly, it\\\'s just because when I lost weight before, I didn\\\'t do it in the healthiest way, so I lost daily....\r\n\r\nIn order for me to kill that disorder, and to end one more obsession, I have to get through a period of not weighing, and realizing that I\\\'m not going to balloon up! (assuming I eat right and exercise!)\r\n\r\nI\\\'m looking forward to stepping on the scale again on the 21st! even if I lose 5lbs....I\\\'ll take it! lol\r\n\r\nModerate walk....after an hour and a half at the gym...not gonna happen!!! hahaha I have to admit! :p\r\n\r\nI feel like if I refuse all cravings, I\\\'ll end up eating and eating trying to make up for it! (then probably eating it anyways! lol) I believe you can have any food...with moderation! I had my nachos, and most importantly...I PUT THE BAG AWAY!!! and didnt\\\' get it out 5 times lol (who else does the put away, take out game? haha) I felt control eating them.  I enjoyed them.  And I\\\'m not worried any more! I just had a minor freak out...I\\\'m fine now! :) thank you!!!!', '0000-00-00 00:00:00', '1259726174', '1067091', 'silverspring47'),
('51945', '17472', 'You must be training your guys during football season, try working out with them, it will inspire them, too. In the meantime, use that team spirit. Tell yourself that you will be a better coach for your team if you are healthier. And you will live to be a father to your children and coach them, too. There is nothing more important to do it for than others. Vanity, I have noticed, is a poor motivator. It\\\'s health and years and family.', '0000-00-00 00:00:00', '1259755918', '584861', 'mkiraly'),
('51946', '17477', 'Good for you! :) I\\\'m proud of you for making this start!\r\n\r\nOne hint, if you want to lose faster, don\\\'t do carbs in the morning, and protein in the evening....Your body will only burn off carbs all day long! not fat!\r\n\r\nCarbs cause you to release insulin.  Meaning 2 things...1st, you will crash FAST!!! And crave more food, and especially more carbs.  suddenly, you\\\'ll want donuts and pastries!!  It will be a tough tough diet!!!  2nd, increased insulin causes ur body to burn glycogen instead of fat.  In other words, if you eat a banana, you\\\'ll only burn off that banana...Goal here is to lose fat!\r\n\r\nSo how can you fix this?? Add protein to EVERY meal! Also, add HEALTHY fats.  Having fat in your meal also does two things...first, it will help you digest slower, causing you to be fuller longer.  Second, you need fat to burn fat. If you eliminate fat, your fat cells will actually get stronger and harder to lose.  Protein contains all the amino acids needed to rebuild and restore your body.  It\\\'s what makes your hair shiny & strong, your skin look good, your nails, etc.  It rebuilds inner workings too.  Very important in weight loss! Protein also helps to balance out the carbs in your diet, so you don\\\'t just burn off glycogen.\r\n\r\na good idea is about 40% carbs, 30% protein, and 30% fat in your diet EVERY MEAL.  Here\\\'s how you calculate it....\r\n1g carb is 4 cals.  1g protein is 4 cals. 1g fat is 9 cals.\r\n\r\nso, say you are having a 400 calorie meal. ( / is divide)\r\n400 x 40% is 160  160/4 = 40g of carbs\r\n400 x 30% is 120  120/4 = 30g of protein\r\n300 x 30% is 120  120/9 = 13.3g of fat\r\n\r\nnow, you don\\\'t have to be EXACT...42-28-30 is fine, so is 45-26-29 ... just get close.\r\n\r\nYour body will become a fat burning MACHINE!!!!!\r\n\r\nAlso, GET YOUR WATER!!! Take your weight in pounds, divide by two.  That is how many ounces you should have in a day!! Water is like oil in an engine! Without it, we\\\'ll run inefficiently.  One of the big things, is that fat holds toxins.  When you diet/lose weight, you release all those toxins into your body and don\\\'t feel so hot.  You\\\'re grumpy, you\\\'re tired, you\\\'re unmotivated, you feel poopy, with no reason why....it\\\'s because you\\\'re not getting rid of the toxins! they\\\'re floating around in your body.  Drinking water will make you pee out all those nasty toxins! It\\\'s a lot easier to feel motivated when you rid urself of the toxins!\r\n\r\nBest of luck on your journey!!!!', '0000-00-00 00:00:00', '1259757952', '1067091', 'silverspring47'),
('51947', '17479', 'you are making me very jealous!!!! :p', '0000-00-00 00:00:00', '1259758046', '1067091', 'silverspring47'),
('51948', '17479', 'Awesome!  Sounds like a dream come true is creeping into the picture!', '0000-00-00 00:00:00', '1259763021', '1120377', 'littlebittacountry'),
('51949', '17477', 'Excellent!  I\\\'m excited that you are starting NOW and not waiting until the new year.  I realized recently that this has been my mindset for a long time.  I have always needed a \\\"good\\\" time to begin (i.e. Monday, the 1st of next month, Jan. 1st), and I now realize that the best time is always NOW.  This is a weakness that I haven\\\'t been able to identify until recently.  \r\n\r\nAnother problem that I will share is that when I have given into temptation, I have seen this as an end to my diet.  I would wait for a good new beginning and binge in the meantime, waiting on that new date (which, sometimes, would never come.)I now know that the best time is NOW!\r\n\r\nMy advice to you is that when you make a mistake, it doesn\\\'t mean the end of your diet. Just make ammends for it in what you do or eat the rest of the day.  Kudos to you that you have one leg up, knowing that Today is the Day!', '0000-00-00 00:00:00', '1259763990', '1120377', 'littlebittacountry'),
('51950', '17480', 'you moody you! :)', '0000-00-00 00:00:00', '1259776335', '712924', 'Kasssy'),
('51951', '17481', 'you\\\'re so skinny already but i am with you on the running part! :) since when have you  been running?', '0000-00-00 00:00:00', '1259776531', '712924', 'Kasssy'),
('51952', '17467', 'yes, you weigh more. :)  but you burn MORE too especially towards the latter part of your period.', '0000-00-00 00:00:00', '1259777210', '712924', 'Kasssy'),
('51953', '17467', 'yes, you weigh more. :)  but you burn MORE too especially towards the latter part of your period.', '0000-00-00 00:00:00', '1259777231', '712924', 'Kasssy'),
('51954', '17462', 'lead me the way, mail me :) haha', '0000-00-00 00:00:00', '1259777362', '712924', 'Kasssy'),
('51955', '17474', 'im on the same height as you and I used to be 105 lbs and kept bitchin about how chunky I was but now.. I ballooned to 180 but down to .. i dont know how much anymore, I say, I want to kill myself for bitching on those days I was 105 lbs.\r\n\r\nIm with you on this weight loss goal on becoming 105 lbs again but in the photo you posted, you\\\'re too skinny already given that you\\\'re 114 lbs.. when I was 115 i looked real chunky still, so wow, you must be small boned? :)\r\n\r\nHey, this is good. love ourselves but dont be too hard! =)\r\n\r\nlead me the way, im with you!', '0000-00-00 00:00:00', '1259777566', '712924', 'Kasssy'),
('51956', '17447', 'im a sunset person, id rather work out around 5pm ;)\r\nlets box together, go for it!', '0000-00-00 00:00:00', '1259777795', '712924', 'Kasssy'),
('51957', '17480', 'hahaha totally!', '0000-00-00 00:00:00', '1259779071', '1067091', 'silverspring47'),
('51958', '17481', 'Damn you\\\'re tiny girl!!\r\n\r\nAre you training for anything in particular?? You should do a race like Kasssy! :)', '0000-00-00 00:00:00', '1259779125', '1067091', 'silverspring47'),
('51959', '17468', 'try not to eat anything after 6pm :) or 4 hrs before bed time.', '0000-00-00 00:00:00', '1259780206', '712924', 'Kasssy'),
('51960', '17481', 'hahaha no...ive just built up tolerance not gonna do any races yet...i never in my life could run 1 mile and now i can run 8-12..i only run 3-4 days a week so i make those days count and the rest of the time is spent strength training', '0000-00-00 00:00:00', '1259789922', '924619', 'angelzbabe100'),
('51961', '17483', 'Good for you!!! Sounds like you\\\'re doing great!\r\n\r\nI know what you mean, as good as the compliments are...they can be quite sabotaging! LOL I always think \\\"pfft...I look good...I can get that burger! I deserve it! I\\\'ll just work harder tomorrow.\\\"  Then tomorrow I don\\\'t feel like making a lunch...so I\\\'ll buy something healthy...until I get too hungry and buy something bad.  Then the ball is a rollin\\\'!!\r\n\r\nJoin me in my no weigh in challenge!!!!! I\\\'m not allowed to weigh myself until Dec. 21st b/c I\\\'m OBSESSED!!!!! Here\\\'s how bad it is:\r\nI weigh in the morning, say I\\\'m 190.  I weigh during the day if I can, to see how I\\\'m doing.  I sometimes judge if I\\\'m allowed to eat or not based on the scale during the day.  I weigh myself at night.  If I have gained 2lbs I will maintain my weight and be 190 tomorrow.  If I have gained less than 2, I will lose weight.  More than 2 I will gain.\r\n\r\nSo yeah, no weighing or 3 weeks! Makes you really watch what you eat b/c you don\\\'t wanna get on the scale and see the same weight! lol you wanna see a drop! :) imagine getting on and seeing that u lost 7lbs! Way better than seeing a 0.2 drop here, then a 1lb gain, then a 0.5lb loss....etc!\r\n\r\nAs for the closet eating...I used to do that.  I was ashamed of eating when I lived at home with my mom and dad.  I hoarded food a lot.  Had bags of it in my closet.  Still sneak it when I visit them actually! I always overeat when there, then I sneak food when they\\\'re watching tv....and I\\\'m \\\"getting a drink\\\"...and a granola bar...that I eat in a bite and hide the wrapper!\r\n\r\nThere\\\'s a deep seeded subconsious root for closet eating.  It\\\'s to cover a feeling, some sort of stupid emotion we\\\'re having.  We\\\'re ashamed to be eating, so we hide it.  But why eat in the first place???\r\n\r\nI have never been able to figure mine out.  I know that I went thru a lot of emotional stuff at home...growing up wasn\\\'t the easiest.  My relationship with my parents is wonderful now, and my closet eating has slowed (stopped???)...but still I will overeat when there LOL it\\\'s like I feel the comfort of eating, but I\\\'m no longer ashamed.  I even joke that I\\\'m a fat kid, or on a fat kid diet for the day.\r\n\r\nSee if you can find patterns in your behaviour...do you do it when alone?? after a fight?? Can you find a deep seeded emotion that might be the trigger.  There are days when I see twix for 59C and realize I have 70C in my bank account so I should get one b/c it\\\'s something I can buy.  That\\\'s when I have money issues and I try to \\\"shop\\\" to convince myself it\\\'s not that bad.  There\\\'s days when I see twix, reeses, and kitkat for 59C so I buy all three and eat them immediately...shamefully....curled up within myself while I eat.  There\\\'s days when I see the chocolate, and walk right past it.\r\n\r\nHonestly, try to find your trigger.  And if you catch yourself doing it, ask yourself why.  better yet, go get a pen and paper, and write down whatever u want....keep writing until you feel better.  The mind is weird, you will find that the truth comes out when u write!\r\n\r\nPaul McKenna uses a great technique...it\\\'s funny to do, but it works awesome! Tap over ur eye (about 10 times) tap under ur eye (about 10 times) (the bones)... tap under ur armpit (with opposite hand), tap ur hand, btwn ur ring finger and baby finger, tap the side of ur hand, tap the back of ur hand (same spot), keep tapping...look down to the right without moving ur head, look down to the left without moving ur head, still tapping...rotate ur eyes 360 degrees, rotate the other direction, still tapping...hum a few bars of a tune, count one to five, hum again...repeat until craving goes away!!\r\n\r\nI swear it works! lol it\\\'s pressure points.  the humming and counting cause u to use different parts of ur brain.\r\n\r\nsorry for the novel!!!! hahaha! :)', '0000-00-00 00:00:00', '1259805246', '1067091', 'silverspring47'),
('51962', '17483', 'holy crap i had no idea I wrote that much!!! LOL damn I type fast!', '0000-00-00 00:00:00', '1259805413', '1067091', 'silverspring47'),
('51963', '17485', 'the adventure of lindsay! :)', '0000-00-00 00:00:00', '1259808811', '712924', 'Kasssy'),
('51964', '17481', 'so you run 8 miles in one session? :) thats awesome!!', '0000-00-00 00:00:00', '1259809260', '712924', 'Kasssy'),
('51965', '15032', 'I\\\'m thrilled to read about this program after hearing about it somewhere on the internet this summer.  Would love an update.  I\\\'m initiating a Gluten Free Food Pantry at House of Neighborly Service in Loveland,CO north of Denver. I\\\'ve been trying to find out if there are any others around the nation. This will become part of the regular process and not just driven by a volunteer.  Our Dedication and Ribbon Cutting are Tuesday, December 8 from 4 - 6 pm.  A local gluten free food manufacturer from Denver, Sandwich Petals by Raquelita\\\'s Tortillas, is donating their gluten free flatbread.  Raquelita\\\'s is also challenging other small and large GF manufacturers to donate on a regular basis.  It\\\'s pretty exciting. This food pantry will be the first of it\\\'s kind.  We\\\'re using it as a prototype to establish similar food banks across the country. I\\\'d love it if you could do a blog about it!\r\n\r\nGluten Free Dee\r\nwww.GlutenFreeDee.com', '0000-00-00 00:00:00', '1259820891', '1124071', 'GlutenFreeDee'),
('51966', '17486', 'It happens sweetums!! any chance your period is due??\r\n\r\nRemember, I am a scale addict, so I weigh DAILY.  (well, I used to!) Last week, I had a 1.4lb gain in a day! Here\\\'s how I got through it...\r\n\r\nIt\\\'s very important to remember what 1lb of fat is.  It is 3500 calories OVER your BMR! So....That day, did I eat 5000 calories??? NOPE!! In fact, I worked out, so did I eat 5500 calories!?! NOPE!! Impossible, therefore...WATER!!\r\n\r\nso, is this 3lbs in a week? Did you over eat 10,500 calories over??? Probably not! Which means it\\\'s just water! (possibly a \\\"#2\\\" ...)\r\n\r\nAlso, since your 15lbs came off fast, from severe calorie restriction, you\\\'re prone to put weight on easily.  Your body believes you are in a famine, so it is slowing your metabolism and holding any fat it can.  This is why severe restriction doesn\\\'t work :(', '0000-00-00 00:00:00', '1259844379', '1067091', 'silverspring47'),
('51967', '17487', 'It\\\'s a great start!!! Treadmill is a fantastic workout! :)\r\n\r\nAnd good for you on holding off on the chocolate!  Notice how the craving kicked in during stress??? That\\\'s b/c Chocolate releases Seretonin that makes you feel better!! It has a calming effect.  Just remember, it doesn\\\'t last! And, you can get it from other ways too! different scents release seretonin (fresh coffee, which is why opening the container for the first time is always the best smell!)\r\n\r\nTry other ways to calm down.  Put yourself first!!! Not your work! Hard to do, I know...but sometimes you just need a little breather!\r\n\r\nYou\\\'ve done great! :)', '0000-00-00 00:00:00', '1259844595', '1067091', 'silverspring47'),
('51968', '17488', 'You can do it!!\r\n\r\nUse your time for exercise! :) Go for walks, even small ones!! If you bus, try walking to the next stop instead of catching the bus at your closest one.\r\n\r\nI totally hear you tho! I was laid off a while back and had 2 weeks without working and I went nuts!', '0000-00-00 00:00:00', '1259844710', '1067091', 'silverspring47'),
('51969', '17489', 'Welcome and good luck!!!!!', '0000-00-00 00:00:00', '1259844747', '1067091', 'silverspring47'),
('51970', '17490', 'Day 3...you\\\'re doing great!! It is said...I haven\\\'t experienced this yet...but...it is said that it take 7 days to make a habit...you\\\'re getting there!!\r\n\r\nI know how hard it is to not step on the scale all the time. Although, after the number I saw the last time I did, I don\\\'t think I ever want to step on it again!!! blah....\r\n\r\nhang in there...I see you have a long day ahead of you!!', '0000-00-00 00:00:00', '1259861375', '662391', 'missmomofkja'),
('51971', '17489', 'Welcome!! I feel EXACTLTY the same way!! You\\\'ll find all kinds of information and tips on this site. Look forward to seeing you around!! :)', '0000-00-00 00:00:00', '1259861489', '662391', 'missmomofkja'),
('51972', '17491', 'LOL I\\\'m sure you did GREAT on thanksgiving and the 3lb drop is real! :) Good for you', '0000-00-00 00:00:00', '1259865530', '1067091', 'silverspring47'),
('51973', '17490', 'Thanks!! I think I\\\'ve been doing really good.  The wait is killing me! LOL I wanna jump on and see how I\\\'m doing! *sigh* who knows!\r\n\r\nHad to buy a lunch today cuz I need to go grocery shopping.  I was tempted by a yogurt parfait, but they load it up with granola, which is very fatty and unhealthy (believe it or not! A little is okay, a lot is not)... so instead I opted for buying Activia yogurt, and some mixed berries, and making my own \\\"parfait\\\".  I also had a chicken wrap and for dinner I bought a 220 calorie Chicken & Veggie frozen dinner. Breakfast today was an Omega 3 egg, an egg white, & 2 pieces of turkey bacon.  I also picked up a box of Protein Bars that I use a lot as snacks! :)', '0000-00-00 00:00:00', '1259865903', '1067091', 'silverspring47'),
('51974', '17492', 'You\\\'re doing awesome!!! I\\\'m so happy and excited for you - you sound like you\\\'ve got a terrifically positive and healthy outlook. What an inspiration! Great post!', '0000-00-00 00:00:00', '1259872397', '822847', 'CSL-Bailey'),
('51975', '17493', 'You can do it! Check out the previous poster\\\'s blog - it\\\'s very inspiring! There are so many tools here to help you: the meal tracker, the exercise tracker, the workout builder, healthy recipes, workout videos, cooking videos... you name it!! Not to mention the awesome community here to help push you along! Don\\\'t give up!', '0000-00-00 00:00:00', '1259872507', '822847', 'CSL-Bailey'),
('51976', '17483', 'That is funny about the humming and counting...I will have to try that!  That is awesome though- thanks for the writing!\r\n\r\nI definately eat on my emotions.  When I am stressed or anything like that, i will consume.  Just like everyone else, when I am working otu I feel like a million bucks, but just like a drug as soon as I am not working out or feel a little stressed or whatever, it overcomes me again.  Usually later in the evening, when my family is not around to watch me...I know I should go to bed but I cannot sleep when I am wired and I have to watch TV or something like that ( I have no internet at the house)\r\n\r\nKeep me posted on you to!  Would love to chat', '0000-00-00 00:00:00', '1259873566', '1048967', 'bigboyrunning'),
('51977', '17487', 'It\\\'s great to have you back!!!', '0000-00-00 00:00:00', '1259874427', '822847', 'CSL-Bailey'),
('51979', '17493', 'How long have you been dieting for? I heard on the news that it takes 4 weeks for it to really kick in!!\r\n\r\nIt\\\'s hard to stay motivated...all I can say is that there\\\'s more going on than you realize! Losing weight isn\\\'t just about getting slimmer and trimmer...Think about what\\\'s inside of your arteries.  Think about the fat that surrounds your organs.  That all has to melt away too!  It is MUCH easier to put weight on...b/c it\\\'s easier to consume calories than it is to burn them off! I watched a diet show the other day, and in ONE meal she ate 3 DAYS worth of food!!!!! Try burning 3 days worth of food off at the gym...\r\n\r\nDon\\\'t you feel the energy changes? The \\\"high\\\" you get from knowing that you are not FEEDING your body, but FUELING it....\r\n\r\nIt does take time, but man...it\\\'s so worth it! :)\r\n\r\nkeep it up, you\\\'re doing great!', '0000-00-00 00:00:00', '1259898683', '1067091', 'silverspring47'),
('51980', '17494', 'First of all, you\\\'re doing really good! You\\\'ve come to realize your problem areas! :) Now you can think before reaching for the burger!\r\n\r\nSecond..NEVER skip a meal!!! always find time to fuel your body! When you skip, even ONE meal, the body believes it is in a famine, and it STORES FAT!!! You need to show your body that it will always be fed when it is hungry. (real hunger! not emotional!)\r\n\r\nLastly...to help control your emotional eating...\r\n\r\nI suggest gaining control over the food.  I would be willing to bet you are one of those people who doesn\\\'t taste their food.  Rather, you wolf it down faster than it hits the plate...Barely breathing between bites...possibly not carrying on a conversation, never putting down your fork and knife. (Ever bite your fingers?? that\\\'s my new joke...you know you eat too fast when you are constantly biting ur fingers by mistake!)\r\n\r\nTry this.....\r\nFor at least a week....ALWAYS eat when you feel your tummy rumble! when you realize you are hungry, EAT! When you eat, do it slowly!!! Put your knife and fork down after every bite, and chew chew chew your food! (that is difficult for me!) Really taste it! (if you chew long enough, the flavors will change!) Really take in what you are eating...really taste it, feel the textures, etc.  Slow down to about 1/4 your usual speed! Let your food go COLD!!! Slowing down will allow your tummy more time to signal to your brain that you are full.  It will also give you control.  And lastly....ALWAYSSSSS leave food on your plate! May start off as just a bite, but try to leave something.  It will also give you control :)\r\n\r\nI bet you that if you control yourself when you are eating normally, you will find you have much better control when you get emotional!', '0000-00-00 00:00:00', '1259899179', '1067091', 'silverspring47'),
('51981', '17495', 'i am going thru the same thing because of my weight, my doctor put me on birth control pills to regulate my period and it worked i thought nothing would because i have tried so many things w/ my reg gyn but i saw a specialist of reproductive health and he fixed me,it was scary because  of my excess weight they thought it was uterine cancer, they did a biospy, thank God that it wasnt! tell me how everything works for u and ask ur doctor about birth control pills to regulate ur cycle, i hope all goes well with u, keep me posted', '0000-00-00 00:00:00', '1259934632', '1110352', 'keishadh'),
('51982', '15032', 'Hi Dee,\r\n\r\nCongratulations on starting a gluten-free food pantry! I would love to blog about your program. How should I get in touch with you?\r\n\r\nThanks,\r\n\r\nTricia', '0000-00-00 00:00:00', '1259939601', '926693', 'TriciaThompsonMS/RD'),
('51983', '17499', 'I\\\'m VERY bad for that! I have a hard time saying not to \\\"free\\\" food.  If someone gives me something I feel I have to eat it.  I\\\'ve really been trying to stop that! It\\\'s almost as if we feel like it\\\'s the ONLY time we have to eat it...\r\n\r\nI find it helps to remind yourself that the food will always be there.  And you can have it again...Just not right now.\r\n\r\nSame as what I said to bigboyrunning in a previous msg, we need to work on control around food.  Best line in Sex & The City is \\\"I\\\'ve come too far in life to take orders from a cookie!\\\" And it\\\'s so so true! How often do we look at food and start to feel out of control?? Start to the internal fight of \\\"I shouldn\\\'t have it...but then it\\\'s just gonna go bad...but my diet...but my friend bought it for me....but but but...\\\" Then we give in, b/c giving in is easier!  Then we feel guilty about it, which only causes more emotional eating at some point!!! That\\\'s how we get into this horrible cycle! It\\\'s up to you to break it!\r\n\r\nIf you come to this again...Look at it...as if looking it dead in the eyes.  And ask why that burger has such control over you.  And what will happen if you eat it (gain weight), what will happen if you don\\\'t eat it (you\\\'ll feel powerful! and in control!)...Which is better? Then, as if standing up to a bully, pick it up and throw it out!!! Yell at it! Tell it to F*CK OFF!!! You will NOT put up with that crap from a burger!! It\\\'s taunting and teasing!!! :-) you\\\'ll feel better! lol\r\n\r\nxoxo\r\nps. Read my LONG msg to bigboyrunning in his last post for more...', '0000-00-00 00:00:00', '1259939936', '1067091', 'silverspring47'),
('51984', '17501', 'Good for you! :) You sound very optimistic! :)\r\n\r\nI hate snow! I\\\'m convinced that a) seasons are changing (soon snow will be in June and Summer in December!) or b) Soon warm climates will get snow, and snowy/seasonal climates will be hot year round! It\\\'s my theory on global warming!\r\n\r\nAs a kid, I wore snowsuits under my Halloween costume, in March I\\\'d want dad to open our pool b/c it was so hot! Now.....We force open the pool in June, and it was warm enough to not need a coat just a few days ago! Definitely some weird weather here too! Last summer we had tornadoes, and flash flooding!!! Something we\\\'ve never had before! I remember not last June, but LAST June having hail the size of golf balls!!  ...2012 I\\\'m tellin\\\' ya! ;)\r\n\r\nannnnyyyyways! lol (just a little off diet talk!) Good job on the exercising! Hope your back gets better soon!', '0000-00-00 00:00:00', '1259982038', '1067091', 'silverspring47'),
('51985', '17502', 'YAY!!! You did great!! :) Good for you!! Christmas will be a sinch for you! :)', '0000-00-00 00:00:00', '1259982169', '1067091', 'silverspring47'),
('51986', '17503', 'Oh yeah...I used to be a size 5 at one point!!!!!!!! :\\\'(', '0000-00-00 00:00:00', '1259982848', '1067091', 'silverspring47'),
('51988', '17499', 'u r so right, I did read that blog and contolling the food is what i need to do and i should of been the one throwing it away or gave it to one of the homeless people holding the signs up right by my job. I have to do better because my health is at stake and thats very important to me. thanks for the encouragement :)', '0000-00-00 00:00:00', '1260039950', '1110352', 'keishadh'),
('51990', '17504', 'Depends....If you are happy with how you look, and you are at a healthy weight, do you need to keep losing?? What\\\'s wrong with just eating healthy and maintaining? If you do still have weight to lose before getting Healthy, then I understand.\r\n\r\nCongrats on going for 8 months! That\\\'s amazing!! :)  Decide for yourself if you want to continue to lose weight or not, but I don\\\'t think any of us can help until you make that decision.', '0000-00-00 00:00:00', '1260071441', '1067091', 'silverspring47'),
('51991', '17504', 'I am still about 50 pounds overweight. I am only 4 foot 11. So.. I am for sure losing more. I need to lose 35 more to be close to a healthy weight. \r\n\r\nI was more looking to see what other people to keep motivated. \r\n\r\nThanks for the support. I will check out that website.', '0000-00-00 00:00:00', '1260078359', '1049215', 'Skinnywinner101'),
('51992', '17507', 'Oh, I\\\'d like to Note...I hit 190 on Nov. 22nd...so I haven\\\'t changed in 2 weeks!!!', '0000-00-00 00:00:00', '1260112813', '1067091', 'silverspring47'),
('51993', '17495', 'i have had a similar problem in the past, and my doc told me there was nothing for me... i know what i\\\'ts like to not have a normal cycle, and if it\\\'s that heavy type where you have to leave work or school early i have had that problem too. try asking yoru doc about birth control pills, even if you already have children and can\\\'t have anymore, they might help. they also tend to clear up small cysts on the ovaries. i had one on my ovary when i was 14, and the doc made me take birth control to clear it up and it did. don\\\'t go too long with that it might cause a problem later on. keep us posted hun.', '0000-00-00 00:00:00', '1260142118', '585885', 'chrissy75'),
('51996', '17509', 'Careful with the Atkins diet...When you eliminate all carbs, your body produces ketones, which are released into your bloodstream, and peed out.  So technically, you lose a lot of weight, but it\\\'s all b/c you\\\'re peeing it all out. Atkins causes a lot of tissue loss (which are what organs are made of).  The weight loss isn\\\'t from fat.  Also, too many ketones in your body are poisonous, and you can get very very sick.  I\\\'d research it a lot before going on it.  I was on it back in high school and would never recommend it!', '0000-00-00 00:00:00', '1260190260', '1067091', 'silverspring47'),
('51998', '17514', 'Happy birthday!!!!!!! And good luck - you can DEFINITELY do it! Check out the recipes on the site, as well as the video library (you can find soooo many helpful exercises, many of which you can do in your own home with some very basic equipment), the meal tracker, the workout builder.... there are so many tools here to help you, plus this supportive community. \r\n\r\nI hope you blog your heart out, I can\\\'t wait to hear more! :)', '0000-00-00 00:00:00', '1260202687', '822847', 'CSL-Bailey'),
('51999', '17513', 'Good for you for your weight loss this week!!! Sounds like your workouts are a tremendous success.\r\n\r\nHave you made the switch from white to wheat pasta? If not, I defiiiiiinitely recommend doing so. It\\\'s one of the easiest healthy changes you can make! I\\\'d also recommend having fun making your own pasta sauces, rather than always just using a jarred pasta sauce. Anytime you make something from scratch, you know EXACTLY what you\\\'re putting into it. Plus it\\\'s fun :)', '0000-00-00 00:00:00', '1260202950', '822847', 'CSL-Bailey'),
('52000', '17471', 'Congrats Anna!  That\\\'s amazing.  When I was in college I was never able to lose weight - just gain it.  That\\\'s incredible how much you have lost in such a short amount of time though!  Keep it up this Holiday season.  It\\\'s also really cool that Yoga has helped you lose because many people don\\\'t realize it\\\'s health benefits because you might not always break a sweat.', '0000-00-00 00:00:00', '1260203431', '557164', 'Diet Diva'),
('52001', '17512', 'Are you taking too much out of your portions? Are you working out too much? These things can also stall weight loss! Are you tracking everything you\\\'re eating? If not, try doing that for a few days to really get a feel for what you\\\'re consuming. There could be calories sneaking into things like beverages or mindless snacking. \r\n\r\nAlso, head to our Tips section (under MORE up there ^^ in the top navigation) and searching through our tips for things to break your plateau or get your IDEAS engine revving for motivation. There\\\'s even a whole \\\"MOTIVATION\\\" section of the Tips:\r\n\r\nhttp://www.diet.com/diet-tips/motivation/\r\n\r\nGood luck, and let me know how it goes!!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1260204079', '822847', 'CSL-Bailey'),
('52003', '17514', 'Thank you so much!  And its so nice to know that someone read my post!  That\\\'s really encouraging because its exactly what I wanted to get out of joining this site--feedback, encouragement, and motivation!  Thanks for the support and I\\\'ll definitely keep posting!', '0000-00-00 00:00:00', '1260206770', '1007109', 'ashleyb287'),
('52004', '17512', 'Thanks, but I\\\'m not mindlessly eating, I haven\\\'t cut too low, I have not exercised too much...I don\\\'t get proper sleep bc of a hectic work sched tho.\r\n\r\nA typical day is cereal for breakfast (3/4 cup measured), with milk and half a scoop of protien powder. A 190 cal protien bar for a snack, lunch is a meat source and fruit/veggies.  Dinner is similar.  I work 9-5 and sometimes 6-10 as well. I have two jobs so I work 7 days a week.  I try to get to the gym on my off days (meanig when I don\\\'t work at my second job) which has been 2-3 days a week. I do an hour of cardio, no weights yet (hurt myself a while back...afraid now).\r\n\r\nI rollerblade less than 10 mins twice a day and walk ten mins too (to and from work and bus stops etc). nothing intense there.\r\n\r\nMy water intake needs to go up, I get my period on Saturday. Last week I ate wraps and fruit for lunch, with no mayo or sauces. I keep cals around 1500. I require 2000 to maintain my weight.\r\n\r\nCan\\\'t be a plateau lol I\\\'ve barely started!! I will check out the tips just in case!\r\n\r\nThanks', '0000-00-00 00:00:00', '1260208514', '1067091', 'silverspring47'),
('52005', '17514', 'Oh yeah there are definitely people reading your post! I\\\'m excited to get to know you. Did you do anything to celebrate your birthday? My boyfriend\\\'s birthday was on Saturday, so we went to NYC for the weekend!', '0000-00-00 00:00:00', '1260209146', '822847', 'CSL-Bailey'),
('52006', '17513', 'Good for you!!! :) The weight loss is an awesome achievement! :)\r\n\r\nPasta is a tricky one, CSL is right, whole wheat is much better! I think there\\\'s some good alternatives in the Organic department too.  I like to load my WW Pasta with veggies for a taste improvment! I put in red pepper strips and onion and some extra lean ground beef!  I wasn\\\'t a fan of making my own sauce...but I also wasn\\\'t very good at it! LOL I\\\'m a great cook, but not when it comes to sauce! haha I HIGHLY recommend having meat with your pasta tho! You need some protein to fill you up long term.  Having a bit of fat also helps to slow your digestion process and keep you fuller longer!\r\nIn other words, a perfect meal would be a cup of WW pasta, with some extra lean ground beef or chicken or whatever meat you wish, loaded with veggies too, and about an ounce of shredded cheese (or parmasean flakes! yum!)\r\n\r\nGreat work on the weight loss and keep up the exercise!', '0000-00-00 00:00:00', '1260209150', '1067091', 'silverspring47'),
('52007', '17514', 'Best of luck to you!!! I\\\'m sure you will reach your goal!! Keep us up to date with your meal plans and exercise regime! :) I look forward to reading it all!!', '0000-00-00 00:00:00', '1260209242', '1067091', 'silverspring47'),
('52008', '17513', 'All this talk of pasta is making me hungry! Diet.com has a great cooking video for a healthy spaghetti dish. Check it out:\r\n\r\nhttp://www.diet.com/videos/play/trainer-in-the-kitchen-skinny-spaghetti-recipe', '0000-00-00 00:00:00', '1260209990', '822847', 'CSL-Bailey'),
('52009', '17512', 'Well it sounds like you are very self aware! This is great! You are right that water intake can have a huuuuuge impact on weight loss. And especially for someone as busy as you are, you need to be able to make simple changes that will carry out a large impact. Drinking water at every opportunity is something you can easily insert into your day by carrying a water bottle or always having a water glass nearby. \r\n\r\nAs for exercising, it\\\'s ok if you don\\\'t have time to get to the gym, especially since you are obviously good at finding ways to be active throughout the day when you can. Check out our Exercise Database (under TOOLS) for ways that you can move your body at home without even needing equipment.', '0000-00-00 00:00:00', '1260210319', '822847', 'CSL-Bailey'),
('52011', '17512', 'I\\\'ll be honest, I\\\'m too lazy once I get home lol Can you blame me!?! I\\\'m so busy when I\\\'m not home that the LAST thing I want to do is work out when I get home! (132 hrs of work in two weeks for me! And it\\\'s only gonna get worse b/c of xmas!)\r\n\r\nI go home, I relax, I cook, I have to keep my apt clean...that\\\'s enough for me LOL I bought a playstation 2 so I could have DDR (dance dance revolution) which is a great fun work out...Never use it! lol\r\n\r\nIt\\\'s like coffee, I know the cals aren\\\'t needed, and It\\\'d be a great way to save on about 100 cals at least (240 when I buy instead of make from home!) But I figure you can\\\'t cut EVERYTHING out...I\\\'d go crazy! So, instead I incorporate the coffee cals in! :) \r\n\r\nI dunno what else I might be able to do...Sadly the gym is closed afterwork, and I can barely wake up in time to get ready for work let alone to go to the gym before work...hmmmm...at home is an option...but I know I won\\\'t do it...ugh!!\r\n\r\nok, I will try adding more water, since I have cut back by accident, and see what that gets me! I have a feeling I may know what\\\'s causing this ... and also, since my period is due, I\\\'m starting to retain.....\r\n\r\nI give it another week or two, then I\\\'ll consider speaking with my doctor.', '0000-00-00 00:00:00', '1260211734', '1067091', 'silverspring47'),
('52012', '17515', 'Wonderful blog about you! :) I read it earlier today!!!\r\n\r\nBlegh, so you had a little dieting break...You deserved it! :) Whatever weight you gained surely isn\\\'t fat, so it will come off fast! :)', '0000-00-00 00:00:00', '1260215438', '1067091', 'silverspring47'),
('52013', '17515', 'Drink lots of water!! :D', '0000-00-00 00:00:00', '1260218114', '822847', 'CSL-Bailey'),
('52014', '17515', 'thanks! yeah i really need to start drinking water! i haven\\\'t really tried to do that like ever!', '0000-00-00 00:00:00', '1260218263', '1082448', 'danceforever34'),
('52015', '17502', 'Yay you is right!! I specifically did NOT weigh myself this morning after 2 birthday parties this weekend. I just do NOT want to know. So, I will weight myself next week and see how it goes. \r\nHonestly, I can\\\'t wait for the holiday\\\'s to be over. My hubby is already talking about the cookies he wants to bake. Good thing they aren\\\'t one of my fav\\\'s!!!', '0000-00-00 00:00:00', '1260220201', '662391', 'missmomofkja'),
('52016', '17487', 'Thank you Bailey!!! I missed you all!!', '0000-00-00 00:00:00', '1260220309', '662391', 'missmomofkja'),
('52018', '17471', 'Congrats again Ana! :) When I ballooned to 180 lbs and lost few of the poundage I gained, Yoga sure did helped a lot and an amazing time management. You\\\'ll never go wrong with being committed. :) \r\n\r\nI still am on the struggle since I\\\'ve got medicines to fight with and myself to deal with but hey, you did it, so we can :) Congrats again! Keep it up! Let\\\'s live longer and spend our years better! :)\r\n\r\nIts incredible really how much you\\\'ve lost in such a short amount of time - i\\\'ve got to agree. :) Cheers!', '0000-00-00 00:00:00', '1260228106', '712924', 'Kasssy'),
('52021', '17515', 'your story was really inspiring to me!!!  i finally got the motivation to sign up here and start my diet!  i have just about the same story as you, except i waited well into my college career and past the freshman 15 before i realized what was happening to my body.  hopefully by the time i walk across the stage i will be the same size as you and at 135!!', '0000-00-00 00:00:00', '1260234837', '1007109', 'ashleyb287'),
('52022', '16329', 'I hope you got on track, seeing that you posted this blog in June. :) I hope you lost those few pounds you gained instead of losing.. Even 10 pounds is a loss and those 10 little pounds can and would decrease your chances of getting diabetes. Good luck Sam Joseph. wish you the very best! :)', '0000-00-00 00:00:00', '1260237603', '1071143', 'StaceyMoores'),
('52024', '17520', 'i feel you! i too put off working out.  I wish i could offer you good advice, but i am awful about working out.  I am back on trying to eat healthy again but, we will see how long it lasts.  Hope you find your motivation (:', '0000-00-00 00:00:00', '1260250579', '1091923', 'hunneybee24'),
('52025', '17520', 'Try drinking a lot of water. It helps flush things out. And look up to see how many calories you should be eating a day. Thats how I\\\'ve lost 40 pounds. Keep going! You will see results soon!', '0000-00-00 00:00:00', '1260251515', '1049215', 'Skinnywinner101'),
('52026', '17515', 'And also, in this dieting period of urs, and this close up to exams an all (I\\\'m a student also, i\\\'m in my 2nd yr), you should think about how you breathe. Do you breathe shallow? This is something I believe you have learned when you did/do yoga, so you know how to do it. This could really help your body to both lose weight and to concentrate better :) Just a small tip from me :)', '0000-00-00 00:00:00', '1260269776', '1122956', 'Isyng'),
('52027', '17521', 'Today is the day!  \r\n\r\nBirthdays and holidays are tough--half-portions, if you must have cake.  Be adament with your server that you will take only half.  Bypass the ice cream!  After cake, do something to make up for it.  Disney was great! Now back on track :)', '0000-00-00 00:00:00', '1260281716', '1120377', 'littlebittacountry'),
('52028', '17525', 'Honestly hun, it\\\'s not FAT.  Think about it this way....\r\n\r\nSay you had one week of bad eating.  7 full days.\r\n1lb of fat is 3500 calories OVER your daily limit.  MY BMR is 1500ish, so if I eat 2000, I maintain...if I eat 5500, I gain 1lb of fat.  Therefore, for you to gain 5lbs of FAT, you have to eat 17,500 OVER your daily limit!!!  I HIGHLY doubt you did that! Perhaps one day of 5000+ cals, but no way could you eat 5lbs of fat in a week or so.  Therefore, your body has just retained some water...it\\\'s not really sure what to do with the food you\\\'ve given it, since it is so different from your regular diet.  It\\\'s probably also trapped in your bowels.  Give it a few days of healthy eating, a few days full of lots of water and healthy food and exercise...you\\\'ll drop the 5lbs EASILY!!', '0000-00-00 00:00:00', '1260281749', '1067091', 'silverspring47'),
('52029', '17523', 'Awesome!  39 pounds is a lot, but 40 is a milestone.  Keep up the good work!  Think 41!', '0000-00-00 00:00:00', '1260281935', '1120377', 'littlebittacountry'),
('52030', '17524', 'First off, eat more often.  This is KEY to dieting! NEVER EVER EVER skip a meal!! Rule #1: When you\\\'re hungry, EAT! When you skip a meal, your body goes into famine mode, and you start to hold fat.  You also will devour the next meal you eat!  You will eat it so fast, you will not realize you are full until you are STUFFED!!\r\nRule #2: eat what you want, not what you think you should.  This is tough, a lot of people feel \\\"If I do that, I\\\'ll eat chocolate all day long!\\\" ... No you won\\\'t...because of rule three.  Rule #3: (biggest and best tip) Eat CONSCIOUSLY!!! Be aware of what you\\\'re eating.  NO DISTRACTIONS! do not read, watch tv, etc. while you eat! SLOWWWW DOWNNNNN!!! Put the knife and fork down after every BITE! and chew your food, taste it, experience it.  You\\\'re probably like many of us, who devour our food, barely tasting it, then want more, then crave sweets, and then suddenly you\\\'re like \\\"OHHH I\\\'m soooo FULL!\\\"  Relax! You\\\'d be amazed at how much smaller you make your portions!!  Eating slower gives your tummy time to send the signal to your brain that you are full.  Eat so slow that your food goes cold. Rule #4: when you\\\'re full, STOP EATING!!!  As soon as you go \\\"I think I\\\'m full\\\" STOP!  Leave food on your plate if you can.  It helps you with control, which you need.\r\n\r\nYour day should consist of AT LEAST 3 meals and 1-2 snacks.  Some people even aim for 3 snacks! one between every meal.\r\n\r\nHope that helps!', '0000-00-00 00:00:00', '1260282121', '1067091', 'silverspring47'),
('52031', '17523', 'YAY! Good for you! :)', '0000-00-00 00:00:00', '1260282148', '1067091', 'silverspring47'),
('52032', '17522', 'I\\\'m in!  That\\\'s 10 pounds between us.  That means I need to be at 156 by January 1st.  Who else?', '0000-00-00 00:00:00', '1260282221', '1120377', 'littlebittacountry'),
('52033', '17522', 'I\\\'m in! :) 5lbs sounds great! :) December is only tough b/c we\\\'re bombarded by sweets and stuff! \r\n\r\nCheck out www.drjoey.com and read about her new book! I\\\'m gonna try to check it out/buy it asap!', '0000-00-00 00:00:00', '1260282239', '1067091', 'silverspring47'),
('52034', '17522', 'oooo I like how littlebitta put it! so if we get 5 people in, and we all lose 5lbs, that\\\'s \\\"25lbs of fat lost by Jan 1st\\\" :) I like it! and we\\\'re aiming for 15 atm (at the moment)!! wooo! :) I gotta hit 184', '0000-00-00 00:00:00', '1260282418', '1067091', 'silverspring47'),
('52035', '17522', 'oooo I like how littlebitta put it! so if we get 5 people in, and we all lose 5lbs, that\\\'s \\\"25lbs of fat lost by Jan 1st\\\" :) I like it! and we\\\'re aiming for 15 atm (at the moment)!! wooo! :) I gotta hit 184', '0000-00-00 00:00:00', '1260282419', '1067091', 'silverspring47'),
('52036', '17521', 'meh! A little break and fun is good for all!!! A few days of sin, not back on track! :) sometimes, day\\\'s like this speed up metabolism! :) B/c the body doesn\\\'t know how we\\\'re going to eat, it only knows how we have been eating! So it is revved up and ready to burn cake cals and cookies and ice cream etc.  Then you give it fish, and chicken and salad and it\\\'s like WOAHHHHH super cal burn! :)', '0000-00-00 00:00:00', '1260282562', '1067091', 'silverspring47'),
('52037', '17520', 'Don\\\'t give up! AVERAGE TIME IT TAKES FOR A DIET TO KICK IN: FOUR WEEKS!!!!! You\\\'re so close! Sad part is, a lot of women give up after 3 weeks b/c of lack of results!\r\n\r\nI am approaching the 3 week mark myself, and I\\\'ve had the HARDEST time losing any weight! It\\\'s always fallen off of me in the past!! So I get all frustrated...but today I saw a glimmer of hope on the scale...not a big one LOL but big enough to get my head back in the game! :) You can do it too!\r\n\r\nI\\\'m gonna post about what\\\'s been going on with my scale in a moment...see if you can relate!', '0000-00-00 00:00:00', '1260282735', '1067091', 'silverspring47'),
('52038', '17519', 'Have to admit, I\\\'m so not a yoga fan!! LOL I\\\'m not flexable! And I hate hate hate how my fat rolls during some moves! LOL I just feel like my body limits me, and Yoga really points it out! I\\\'d like to get into it when I\\\'m thinner tho...Best of luck to you!', '0000-00-00 00:00:00', '1260282800', '1067091', 'silverspring47'),
('52039', '17526', 'way to go girl!!!! congratulations!', '0000-00-00 00:00:00', '1260288178', '1111578', 'kayalebee'),
('52040', '17526', 'Thank u!!! Now if only I could get my ravenous hunger under control! It\\\'s worse today than it was yesterday! At least I crave healthy things like cabbage rolls! Lol', '0000-00-00 00:00:00', '1260289661', '1067091', 'silverspring47'),
('52041', '17526', 'Thank u!!! Now if only I could get my ravenous hunger under control! It\\\'s worse today than it was yesterday! At least I crave healthy things like cabbage rolls! Lol seriously tho, 11am and I was ready to eat a horse!', '0000-00-00 00:00:00', '1260289698', '1067091', 'silverspring47'),
('52042', '17527', 'In November of 2004 my friend had her mom take a photo of her and I.  She proudly posted it on msn and her bedroom wall.  I told her if she did nottake it down I was destroying it, and I meant it. My arms were horrendous! They were not MY arms, they were fat arms! I strted my diet on Jan 1 and lost 80lbs! Years before in a photo, I saw my face was ROUND...I started a diet and lost 40 lbs.  Last summer, at a friends weddin I realized I was the fattest in the picture, and the arms were coming back!! I refused to let it happen!!!\r\n\r\nNothing tastes as good as thin feels!! And I\\\'ve come way too far on life to be takig orders from a cookie!! Lol I won\\\'t ever let myself get like that again! Besides the LOOK, I FEEL so much better! Barely lost any weight, but my food choices make me feel so wonderful! Keep up the good work! I can\\\'t wait to see ur after photo when u finally take it!', '0000-00-00 00:00:00', '1260290228', '1067091', 'silverspring47'),
('52043', '17525', 'yeah i\\\'m pretty sure it\\\'s water weight, but still seeing the scale like that is depressing.. thanks for the advice :)', '0000-00-00 00:00:00', '1260290720', '1082448', 'danceforever34'),
('52044', '17524', 'My first question is to ask if you\\\'re eating enough. You make it seem like once you pick up that utensil that everything on your plate and pantry is devoured. Try to eat more filling foods that are still good for you and don\\\'t try to limit yourself too much, you\\\'ll never be able to eat healthy. Try eating small amounts throughout the day so that you don;t get that sudden, I\\\'m starving, feeling. Just go light, like with grapes or carrot sticks and don\\\'t feel guilty if you\\\'re still hungry. If you\\\'re actually hungry and not just bored or trying to finish everything on the plate it\\\'s nothing to be ashamed of. It\\\'s natural. Just a tip, they say its best to eat fruit after exercising its gives you a boost and it supposedly helps you absorb the good stuff in them better.', '0000-00-00 00:00:00', '1260292647', '1124926', 'Bluefire1012005'),
('52045', '17527', 'I know exactly what you mean. I\\\'ve always had this one pair of jeans that always fit me and that were my favorite. I wore them pretty frequently and liked the way they felt. They had that nice worn feel without actually looking it and looked pretty nice on me. My breaking point was when I couldn\\\'t button them. I\\\'d been telling myself that my pants were shrinking, that my shirts were cotton so they were too and everything else. Demanding, that two snacks at night was not enough to gain that much weight I couldn\\\'t face it. That was three days ago and I\\\'m extremely motivated to get out of my large shirts, back into my faves, and start being able to wear those jeans again.\r\nJust be sure not to be too hard on yourself. I know I was the last time I dieted. I would get so upset at myself for having two scoops of ice cream that I\\\'d catch myself eating out my emotions even while I was rueing my past choices. I\\\'m sure byt the time March or May rolls around I\\\'ll have another picture up. Until then, I have to face those jeans.', '0000-00-00 00:00:00', '1260293172', '1124926', 'Bluefire1012005'),
('52046', '17523', 'Today I am 164. I have lost 40 pounds!', '0000-00-00 00:00:00', '1260293942', '1049215', 'Skinnywinner101'),
('52047', '17522', 'yay! Here we go!', '0000-00-00 00:00:00', '1260294050', '1049215', 'Skinnywinner101'),
('52048', '17526', 'There you go! Whoop whoop!', '0000-00-00 00:00:00', '1260297359', '822847', 'CSL-Bailey'),
('52049', '17528', 'Me too, I eat fiber one cereal the cinnamon and I am always farting now so embarrassing and when I am at work I have to excuse myself and go in the bathroom and Run Water (lol) so no one will hear it, funny!', '0000-00-00 00:00:00', '1260300553', '1110352', 'keishadh'),
('52050', '17528', 'bahaha! It\\\'s hilarious! I\\\'m not as bad today...yesterday were silent but deadly! haha I was at work, tooted, then ran away.....then someone walked past where I was and was like \\\"omg!! What is that smell!?!\\\" I was HORRIFIED!!! I couldn\\\'t excuse b/c it was every 2 seconds! LOL Today they don\\\'t smell, but they are loud HAHAHA Damn you Fibre one!!! (mmm honey clusters is the best! and has more fibre than many of the others!) I run water in the bathroom too when I don\\\'t want something heard! LOL', '0000-00-00 00:00:00', '1260300878', '1067091', 'silverspring47'),
('52051', '17531', 'best way to figure it out is to measure and weigh each ingredient...veggies are so close to 0 cals lol I don\\\'t count them a lot! like a slice of tomato is what? 2 calories?? lol pffft u burn that off while u chew! a whole cucumber is 5 cals....who counts that!?! lol\r\n\r\nI can\\\'t hit the gym either...too much work!!!\r\n\r\nmmm I love food too! No reason u can\\\'t still enjoy ur favs! There\\\'s a way to hyptnotise urself out of liking them tho! First, imagine them really strong...like really get ur fantasy of eating them going...then squeeze ur thumb and ring finger together really hard, and imagine spit all over the food! And then hair all over! And u\\\'re still eating it...and imagine how the hair and spit and chocolate are, and squeeze ur fingers together....and when u feel like u\\\'re gonna be sick, stop squeezing, and stop imagining.  any time u have a strong craving for that food, squeeze ur thumb and ring finger together and u will kill the craving b/c u have learned to put that together with the spit and hair on ur food...it\\\'s classical conditioning :p \r\n\r\nI love cheese too tho LOL chocolate too...but Ive learned to stay away from chocolate unless the craving is intense...(that time of the month! lol)...i have to train myself to moderate my cheese intake! I find that it\\\'s best I don\\\'t have any b/c otherwise I can\\\'t control it....it\\\'d be nice to have control!', '0000-00-00 00:00:00', '1260301211', '1067091', 'silverspring47'),
('52052', '17520', 'Thank you everybody!!!it really helps to hear from all of you!i have been drinking water lately and its been making me feel a little better. thanks again!!\r\nCourtney', '0000-00-00 00:00:00', '1260307747', '1125198', 'Courtneyroselia'),
('52053', '17528', 'I got some snack bars that have fiber in them and i\\\'ve had the same thing happening to me.\r\n\r\nHaha.. \r\n\r\nBut hey.. anything to keep your tummy regular. \r\n\r\nGas is worth it to me. \r\n\r\ntotally funny too!', '0000-00-00 00:00:00', '1260308121', '1049215', 'Skinnywinner101'),
('52054', '17526', 'AWESOME weightloss!!and I do feel ya on teh workout regime...if only there were more hours in the day!!!best of luck in teh future!', '0000-00-00 00:00:00', '1260308233', '1125198', 'Courtneyroselia'),
('52055', '17530', 'welcome! you can do it! Looking forward to your blogs!', '0000-00-00 00:00:00', '1260308414', '1049215', 'Skinnywinner101'),
('52056', '17528', 'baaahaha! ', '0000-00-00 00:00:00', '1260309079', '1067091', 'silverspring47'),
('52057', '17526', 'ugh! I so agree! Then again, if there were more hours, they\\\'d just be filled up with more work I\\\'m sure!!! lol I\\\'m super exhausted...so I dunno if I\\\'m gonna go home and nap, or start cleaning.....probably nap lol', '0000-00-00 00:00:00', '1260309167', '1067091', 'silverspring47'),
('52058', '17532', 'When PMS-ing we crave more! I know, I know.. we women has just too much to take good care of when it comes to this appetite. LOL\r\n\r\nI\\\'ll reply to your email latah. sorry, haven\\\'t checked in but Im here now! :) Haha\r\n\r\nSo beat!', '0000-00-00 00:00:00', '1260316793', '712924', 'Kasssy'),
('52059', '17525', 'You\\\'ll be able to kick it back down :) \r\n\r\nJust so you know, you just made me fixate myself to get back to Yoga - like a better push not just having to fixate. \r\n\r\nAnyway, youll drop it. Keep in touch :)', '0000-00-00 00:00:00', '1260317514', '712924', 'Kasssy'),
('52060', '17522', 'i\\\'ll join this :) 5lb loss', '0000-00-00 00:00:00', '1260319358', '1082448', 'danceforever34'),
('52061', '17471', 'i have a hard time losing weight,,=(', '0000-00-00 00:00:00', '1260329378', '1125511', 'milca'),
('52063', '17525', 'Have you though about that this is maybe your bodys ideal weight? Your weight has maybe stabilized, found it comfortable to be where you are. Maybe you should focus on just stay there for the period that is coming? When I see your photos on your profile, I can\\\'t see why you should lose anymore weight. I do think you are exactly the weight that you should be, considering your height and all :) Maybe the scale has blinded you, but you seem to be at your ideal point now. Don\\\'t torment yourself with thoughts about the kilos and all, it\\\'s the look of the body that counts, not the kilograms that shows on the weight! Really! :)', '0000-00-00 00:00:00', '1260341151', '1122956', 'Isyng'),
('52064', '17533', 'psssshhhh not easy! lol I wish! :p I just spent 2 weeks fighting to get off a pound!! Not to say it isn\\\'t all part of the \\\"game\\\"...just that you shouldn\\\'t expect to just drop weight instantly! My body fought me for a long time before finally giving in!\r\n\r\nThat being said, welcome to the \\\"club\\\"! :) There are some really great ideas under the MORE tab, and everyone here is really great! \r\n\r\nI don\\\'t know about exercising after an H1N1 shot, I decided against it myself (getting the shot that is.)  Maybe give it a few days, that\\\'s ok, but then get back to the gym! You\\\'ll feel like a million buck s after a good workout!\r\n\r\nBest of luck!', '0000-00-00 00:00:00', '1260361048', '1067091', 'silverspring47'),
('52065', '17534', 'Dee, Thanks so much for the ideas...As always, looking for \\\"new\\\" foods for packing in lunches\r\nAny thoughts on Metabolic Syndrome? Mary Ann', '0000-00-00 00:00:00', '1260366777', '1125597', '2002vanagon'),
('52066', '17471', 'u go girl! i\\\'ve lost 115lbs. since january 28th, and i atribute my success to exercise and my calorie book. i write down everything that i eat and log the calories in my little blue book! congrats girl and keep up the yoga!', '0000-00-00 00:00:00', '1260370478', '1048852', 'hyka24'),
('52068', '17537', 'Planning ahead is a great way to MAKE yourself eat healthy and have healthy foods on hand. \\\"Going healthy\\\" can ALWAYS be an option, even if you\\\'re forced to eat your breakfast on the run or from a fast-food place. \r\n\r\nLet us know how the gym goes and what kinds of stuff you like to do while you\\\'re there. I like to try to make a game out of running on the treadmill or biking - it helps me pass the time quicker. Don\\\'t be afraid to ask for help at the gym, or to ask one of the employees to show you around and show you how to use the different machines. Gym employees are an excellent resource!', '0000-00-00 00:00:00', '1260376393', '822847', 'CSL-Bailey'),
('52069', '17536', 'It was a very inspiring finale! Also, WAY TO GO on completing a marathon, that\\\'s amazing!', '0000-00-00 00:00:00', '1260376990', '822847', 'CSL-Bailey'),
('52070', '17525', ':) thanks, i\\\'ve  thought about that too, i dont look any bigger, and i\\\'m technically at 137 lol\r\nthanks for the encouragement! :)', '0000-00-00 00:00:00', '1260382896', '1082448', 'danceforever34'),
('52071', '17539', 'YAY! Before you know it you\\\'ll lose 10 pounds.. and then 90!', '0000-00-00 00:00:00', '1260383990', '1049215', 'Skinnywinner101'),
('52072', '17532', 'I do the very same thing once day a month.  It seems that I just can\\\'t get enough to eat--the bottomless pit, so to speak.  Something that I have noticed, though, is that it doesn\\\'t seem to cause me to gain weight when I give in to more food (just that one day a month).  It\\\'s almost as if my body really needs the extra nourishment.  I just try to keep my indulgence on that day reasonable.  By the next day, I feel like my normal self.', '0000-00-00 00:00:00', '1260388823', '1120377', 'littlebittacountry'),
('52073', '17532', 'You are so right! I have noticed that if you eat sensibly on these days, though you may eat a lot, you can really lose! Mind you...gotta make sure you\\\'re actually hungry! not Mindlessly eating', '0000-00-00 00:00:00', '1260393144', '1067091', 'silverspring47'),
('52074', '17536', 'You\\\'re totally right! I have a friend who says to me \\\"but they always lose like 10lbs a week on the biggest loser....\\\" uhh yeah, they also have Jillian as a trainer BUSTING their asses for 7-8 hrs a DAY!!!! Also, it\\\'s not like they have to lose 20-50lbs...these people have 1-200 to lose! it\\\'s like losing a person!  When you\\\'re that big, and you change your habits that drastically...you lose fast!\r\n\r\nWatching the marathon, in no way, shape, or form made me want to run a marathon! LOL Especially b/c of the guy in brown.\r\n\r\nEver wonder if the guy who came in second doesn\\\'t wish he had shaved his entire body of all hair to eliminate extra weight, peed a LOT, etc etc?? lol Just a thought...I mean talk about a kick in the teeth...4lbs away u said? (I missed the finale)\r\n\r\nStill, it is inspiring to watch them all shrink!! :)  My fear is always excess skin...I was 220, if I ever get to be 140lbs, am I gonna have loose skin?? How do they do it?? do they have it removed?? like..I don\\\'t get it!', '0000-00-00 00:00:00', '1260395420', '1067091', 'silverspring47'),
('52075', '17539', 'Definitely possible to lose 2lbs by the 19th! :) I\\\'m aiming for 5 by Jan 1st!!! Tough with xmas! :) Don\\\'t be upset if some of the 2lbs comes back, since you didn\\\'t eat dinner you may find that when you do eat today, it comes back...I suggest not weighing for a week.', '0000-00-00 00:00:00', '1260395569', '1067091', 'silverspring47'),
('52076', '17540', 'Best of luck to you!!!\r\n\r\nA good starting point would be to figure out how many calories you need.  To do this, google \\\"How many calories do I need?\\\" and a bunch of sites will come up! My BMR is around 1500 (meaning if I stayed in bed ALL day I would burn 1500 calories), so to maintain, I need 2000 a day (according to the sites).\r\n\r\n1lb of fat = 3500 calories, so if I want to lose 1lb a week, I must burn off 3500 calories (or about 500 a day).  Now, if eating 2000 calories MAINTAINS my weight, then that means I can eat 2000 and work off 500 at the gym, OR I can eat 1500 calories a day, and lose my 1lb a week :) Some prefer to eat 1500 and burn off 500, giving them around 2lbs a week.\r\n\r\ni\\\'d say that\\\'s the easiest starting point.  Next look into nutrition, see what carbs and protein and fats do for ur body.  I like the Zone diet.  It\\\'s very well formulated.\r\n\r\nCongrats on getting the part! :)', '0000-00-00 00:00:00', '1260395846', '1067091', 'silverspring47'),
('52077', '17531', 'silverspring i have been on the site for two mins and read two great bits of advice from yourself on comments to what people have said, thank you so much, really helping me too!!\r\n\r\nTess', '0000-00-00 00:00:00', '1260397164', '1125705', 'This time its for real and for me :)'),
('52079', '17541', 'I think its a good think to take a break. sometimes I take a week off exercise and just watch what I eat. It keeps me from hating exercise. cuz sometimes.. you need rest to keep you healthy. Rest is gooood. :)', '0000-00-00 00:00:00', '1260424120', '1049215', 'Skinnywinner101'),
('52080', '17471', 'hi its me gargi plz tell whats the prosier to loss weight plz help me\r\n my tummy is too big\r\nplz help\r\nand well done u done a great and healthy job \r\n i like u\r\n and plz give me some tips\r\n dont forget me\r\n bbye\r\n tc', '0000-00-00 00:00:00', '1260429802', '1073763', 'gags.gur'),
('52081', '17536', 'I love the biggest loser! I was so happy Danny won. \r\n\r\nI agree though. When you lose that fast.. what happens with the skin? no one ever answers that question.. I even blogged about it. Who ever gets to their goal first will have to inform the others.', '0000-00-00 00:00:00', '1260431923', '1049215', 'Skinnywinner101'),
('52082', '17542', 'Congrats to you?  I find it tough to \\\"give up\\\" any kinds of food, especially my Dr. Pepper!  Think about just cutting down to half of what you are a week or so?  Forme it\\\'s hard to drop foods I have been doing for years...\r\n\r\nGood luck, glad you\\\'re back :)', '0000-00-00 00:00:00', '1260462108', '1048967', 'bigboyrunning'),
('52083', '17541', 'You\\\'re right...but I do enjoy going, so I wish I wasn\\\'t so tired! \r\n\r\nI haven\\\'t lost or gained! And I know with exercise I\\\'d lose!! Oh well...in time!\r\n\r\nWhen I skipped the gym yesterday, I went home to find my guinea pig dying. I was able to be with her and make her as comfortable as possible...', '0000-00-00 00:00:00', '1260467144', '1067091', 'silverspring47'),
('52084', '17542', 'Good for u!!!! Coke is a tough one to give up! The sugar is a drug and u get similar withdrawl symptoms! Giving it up is a huge success!', '0000-00-00 00:00:00', '1260467344', '1067091', 'silverspring47'),
('52085', '17543', 'Good for u! U r doing great!\r\nYa, biggest loser was a huge loss, but remember their JOB is working out for\r\nmonths!!!!', '0000-00-00 00:00:00', '1260467765', '1067091', 'silverspring47'),
('52086', '17540', 'http://nutrition.about.com/library/bl_nutrition_guide.htm\r\n\r\nThat link should tell you mostly everything you need to know. I\\\'m going for about two pounds every week, so basically exercising for thirty minutes everyday and limiting my diet to under 1500. \r\n\r\nIt says I can loose one pound staying at 2000 but I\\\'ve done that before and it didn\\\'t work for me. Besides, I\\\'ve read in lots of books and even heard it on a couple of talk shows that women are only supposed to eat 1500 a day, NOT 2000. Whatever you decide, just make sure its healthy. NEVER skip meal, trust me it doesn\\\'t work you just end up feeling like dirt later. I wouldn\\\'t worry about exercise on the days that you have rehearsal either, drama kicks your ass :D.', '0000-00-00 00:00:00', '1260475533', '1124926', 'Bluefire1012005'),
('52088', '17545', 'may i join you? whats the game plan? :)', '0000-00-00 00:00:00', '1260511723', '712924', 'Kasssy'),
('52089', '17540', 'CONGRATULATIONS!', '0000-00-00 00:00:00', '1260512106', '712924', 'Kasssy'),
('52090', '17545', 'hmm.. game plane... count calories!! :)', '0000-00-00 00:00:00', '1260544888', '1082448', 'danceforever34'),
('52091', '17543', 'My strategy for those holiday meals is to eat something lowfat and filling, like yogurt, before I leave my home.  I find that I\\\'m not as hungry when I get to the celebration site.  I allow myself to eat a reasonable meal, scanning the line-up before I start to dish up my plate.  This way, I make the best choices.  I do allow myself to have one dessert or two, 1/2 desserts.  (This makes up my sweet allowance for the week, though.) After the meal, I sit somewhere away from the food.  \r\n\r\nI hope something in my advice can help you through.  Good luck with it!  I know I have at least four big celebrations to go to before New Years, and I don\\\'t want to blow it!\r\n\r\nWorking out in a cold climate is tough isn\\\'t it?  I\\\'m in the Cinci area, and it was in the teens yesterday.  I like to walk as my primary exercise, but it is out of the question to do this outside when it is cold.  How I long to live somewhere where it is warm year-round!\r\n\r\nP.S. As I vowed on a previous blog, I will be posting a new photo in celebration of my tiny (but existent) weight loss.', '0000-00-00 00:00:00', '1260545945', '1120377', 'littlebittacountry'),
('52092', '17545', 'Told ya so!!!! :-) I\\\'m glad you were able to get back to 135!', '0000-00-00 00:00:00', '1260546567', '1067091', 'silverspring47'),
('52093', '17549', 'Good for you! :) I hear ya hun! I struggled with yo yo-ing as well for ...almost 5 years now! Always fighting really hard to drop weight really fast, and then gain it back twice as fast! I got sick of fighting with the demons, and hating my body, etc.  Finally I realized that it really isn\\\'t about \\\"dieting\\\", just having a healthy lifestyle! I no longer eat things that aren\\\'t good for me, and I have been slowly losing weight! More importantly, I\\\'m HAPPY and not stressed while I do it! (occassionally...but not often!) even when the scale hasnt\\\' gone down, I don\\\'t want to give up and go back to eating junk...I felt weighed down with all the crap in me! I don\\\'t call this a DIET, I call this a lifestyle change! I\\\'m giving up dieting and yo-yo\\\'ing and just trying to be healthy! I will naturally lose weight while I do it, which Yes, I am happy about, b/c I do have excess fat...but that\\\'s not what this is all about. ... I hope that makes sense!', '0000-00-00 00:00:00', '1260547159', '1067091', 'silverspring47'),
('52094', '17547', 'Remember that you can still enjoy your office party! It\\\'s not all about the food! And it IS okay to have a few delectable treats, just don\\\'t have like 10! lol Portion control is amazing! I\\\'m looking to buy the book \\\"Skinny chicks don\\\'t eat salad!\\\" lol It\\\'s basically about portion control.  My SKINNNNNY friend has told me she eats whatever she wants, she just eats VERY slowly and tastes everything really well b/c she enjoys the act of eating and loves food! so she slows down to enjoy it!  It\\\'s the key to her success! (which she doesn\\\'t even TRY to do, it\\\'s all natural for her)\r\n\r\nI tried zumba once...I hated it! lol I felt like a freak!! hahaha :p\r\n\r\nHave a great day! Full of healthy choices!', '0000-00-00 00:00:00', '1260547650', '1067091', 'silverspring47'),
('52095', '17356', 'Thanks.....I missed the encouragement from you all', '0000-00-00 00:00:00', '1260553428', '757128', 'Forever Me'),
('52096', '17551', 'Good luck with your healthy snacks and workouts, when you can workout! And good luck with the new job prospect too!', '0000-00-00 00:00:00', '1260554472', '822847', 'CSL-Bailey'),
('52097', '17552', 'Hey there! Check out the Exercises database, which you can find under TOOLS up there ^^ in the top navigation. There you can find exercises that target your upper body, and view demos of them. It\\\'s a great resource!\r\n\r\nYou can also go to the Videos page (click on VIDEOS in the top nav) and search through the videos for \\\"arms\\\" or \\\"biceps\\\" or \\\"triceps\\\" - see what you can find! There are lots of good workout videos there that focus just on arms.\r\n\r\nGood luck, can\\\'t wait to hear how it goes!', '0000-00-00 00:00:00', '1260554592', '822847', 'CSL-Bailey'),
('52098', '17552', 'Good for you!  It is amazing what a subtle change like this can make.  I have also been drinking at least a cup of green tea every day, and I have also seen a difference.  Chock full of antioxidants is what the experts say.  I have been eating a lot of blueberries,too-supposebly the best fruit ever!', '0000-00-00 00:00:00', '1260558968', '1120377', 'littlebittacountry'),
('52099', '17553', 'wow! :) you look beautiful!! Keep it up!!\r\n\r\never look up what 5lbs of FAT looks like???\r\n\r\nhttp://weblogs.sun-sentinel.com/features/health/theskinny/blog/fatblob.jpg', '0000-00-00 00:00:00', '1260564671', '1067091', 'silverspring47'),
('52100', '17552', 'mental note: Must drink more green tea!\r\nlol that\\\'s fabulous!!! :)', '0000-00-00 00:00:00', '1260564748', '1067091', 'silverspring47'),
('52101', '17547', 'Thanks--- yea I am happy to hear that eating food you like SOMEtimes or in protions is better than ALL or nothing! which sometimes happens to me...so n e ways have a great day too!', '0000-00-00 00:00:00', '1260567926', '545354', 'Unchubby'),
('52102', '17554', 'Oh no, never run a burn under cold water, that\\\'s on of the worst things you can do for a burn. DO NOT put ice on it either that\\\'s even worse than that! Think about it, you\\\'re practically burning a burn with cold; freezer burn. Have you ever noticed that a burn is warmer? Ice will not do you any good. Wrap it in some antibacterial and leave it be.', '0000-00-00 00:00:00', '1260569061', '1124926', 'Bluefire1012005'),
('52103', '17554', 'Cool water is ok, cold is not, and ice is a never bc u damage the skin tisse with it.  I used coldish (cool) water in a cup.  U do have to cool the skin, but don\\\'t shock it. :) thank u for ur comments! :) I wrapped it in gauze with polysporn...I can see part of it is red, I\\\'m scared to see the rest! Lol', '0000-00-00 00:00:00', '1260584775', '1067091', 'silverspring47'),
('52104', '17556', 'Definitely not enough! Your body is going to go into starvation mode and store fat to protect itself! You will lose a lot of wTer weight and muscle tissue while u gain fat! Remember that muscle weighs more than fat, it\\\'s also a better energy source. Eat a balanced diet for REAL and significant weight loss! I\\\'ve done the calorie restriction to the max...u don\\\'t wanna know the consequences!! But if u want, I will pm u my story...MSG me if u like, please diet safely!', '0000-00-00 00:00:00', '1260585045', '1067091', 'silverspring47'),
('52105', '17555', 'Yeah, weak-ends generally are harder. Mainly bc u go out and r surrounded with temptation, and u aren\\\'t as busy so u eat out of boredom, annnnd bc when u work, u pack a lunch, plan a dinner, and have set break times.  Try to think of it this way, before eating something, ask hat kind of nutritional value it has and how it will help ur body. I that doesn\\\'t work, try asking if it\\\'s worth it...all the weeks work ruined by whatever food is in front of u. Try to keep meal plans and stick to em! It\\\'s so worth it in the end! Do NOT munch while watching tv!', '0000-00-00 00:00:00', '1260585917', '1067091', 'silverspring47'),
('52106', '17553', 'Awesome pic!!! Good for you!!! :)', '0000-00-00 00:00:00', '1260587872', '662391', 'missmomofkja'),
('52107', '17557', 'awwww Hunnie! I\\\'m so sorry to hear that! For what it\\\'s worth, I poured scalding hot water on myself yesterday....your bite sounds way way worse tho! Now it\\\'s like I have a sunburn on my thumb! I\\\'ve worked 61hrs so far and I have another 8 to do today! So no workouts either!!\r\n\r\nBe happy that the weekend is here, and it\\\'s a fresh start soon! :)\r\n\r\nFor portion control, that\\\'s a great idea! Also, try to slow down your eating.  Really chew your food, and really enjoy all the flavors and textures (I did this yesterday with a plate of turkey bacon, apple, cheese, and a yogurt...it was AMAZING!) it helps to give ur tummy time to signal to ur brain that u are full :)\r\n\r\nHope you have a better week!', '0000-00-00 00:00:00', '1260622893', '1067091', 'silverspring47'),
('52108', '17559', 'Hey!\r\nWell I definitely feel the same compulsion to eat when I\\\'m alone! My father showed his emotions with food.  So he might blow up and yell at us, then go out and buy our fav food and cook it for dinner as his way of apologizing for his outburst.  I learned to comfort eat.  I remember a lot of fights around food too...and some very not nice stories.  Not to say it was HORRIBLE...jsut that food seems to be very predominent in my memory.  I was also made fun of for being Fat in elementary school...the same people later told me how jealous they WERE of me back then b/c I was so skinny.  (notice the past tense??) I still have the same urge...it\\\'s like as soon as I walk in the door I wonder what there is to eat.  Now however, I\\\'ve been able to control myself and stop to ask \\\"Am I really hungry???\\\" I take a moment, and if not, then I have a drink of water instead and sit down to watch some tv or something with a proud feeling of not following my old habits! :)\r\n\r\nBest of luck to you!!\r\nxoxo', '0000-00-00 00:00:00', '1260641424', '1067091', 'silverspring47'),
('52109', '17556', 'can u pm me ur story too i just joined and i desperately need motivation', '0000-00-00 00:00:00', '1260692188', '1126449', 'staremily'),
('52110', '17563', 'I\\\'m sorry! I know how you feel... My cousin is a stick and she tried to do the same thing! You\\\'ve already gone down, and you will continue to. No matter what though don\\\'t try anything but diet and exercise. I have done every unhealthy thing you can imagine, smoking, not eating, and when I quit, I gained more weight than I had in the first place. Don\\\'t worry about it... I believe in you!', '0000-00-00 00:00:00', '1260694386', '1126460', 'SaraStew'),
('52111', '17563', 'oh, I hate those situations!!!!!\r\n\r\nThere was a time when I was a size 5 ... and wow, was I happy....then I couldn\\\'t stop eating and eating and eating! I self sabotaged to the max! My body went AWOL!!!  I was a size 5 for less than a month...and a month later, I was Christmas shopping with my mom and dad.  I tried on size 7\\\'s ... none of them fit!!! I burst into tears in the middle of the store!!! Uncontrollable sobs! Mom and dad had to rush me out and hug me and tell me it was ok...\r\n\r\nYou could\\\'ve always bought a size 15, and used them as GOAL PANTS!! *shrugs* hugz hunnie!!!', '0000-00-00 00:00:00', '1260722239', '1067091', 'silverspring47'),
('52112', '17560', 'Great topic and a good cause. Congratulations to Dee for getting this going in her area and to you Tricia for helping to establish some kind of program across the country. Not certain what our company can do but will contact Dee directly to see.\r\n\r\nBeth\r\nCream Hill Estates', '0000-00-00 00:00:00', '1260766678', '992028', 'barmour'),
('52113', '17569', 'I can\\\'t wait to see how things will turn out for you! Good luck! I wish you the best on the road to a healthier you. :)\r\nKMOdens', '0000-00-00 00:00:00', '1260772034', '1126649', 'KMOdens'),
('52114', '17560', 'Thank you so much, Beth. You and Cream Hill Estates are awesome! Hopefully, you and Dee will connect soon.\r\n\r\nHappy Holidays,\r\n\r\nTricia', '0000-00-00 00:00:00', '1260793253', '926693', 'TriciaThompsonMS/RD'),
('52115', '17570', 'Welcome! :)\r\n\r\nGood job on exercising already!! :) There\\\'s nothing wrong with just trying to adhere to a healthier lifestyle!\r\n\r\nI joined b/c I wasn\\\'t happy with how I looked.  I\\\'ve gained 30lbs over the last year, and about 40-50 from the past 2 years...so I just wanted to get back to where I once was....Then suddenly I realized, this isn\\\'t a DIET I\\\'m on...I\\\'ve completely changed my lifestyle! I eat soooooo differently now! :) and I really enjoy the new energy I\\\'ve found from eating healthier foods! :) The weight is coming off, which is great! :) I don\\\'t see a \\\"rebound\\\" in my future b/c of the fact that this isn\\\'t just a diet.\r\n\r\nBest of luck to you! :)', '0000-00-00 00:00:00', '1260795735', '1067091', 'silverspring47'),
('52116', '17569', 'I lack motivation as well.It is very hard for me to lose weight.I start & then stop,but now my mind set is that i just want to be healther because high blood pressure & diabetes runs in my family.It is no easy task to eat healthy or workout,but this is a wonderful sight with wonderful people and they really do help you alot.I wish you the best in your effort to be healthy & lose weight.I\\\'m here if you ever want to talk.\r\n\r\nStephanie', '0000-00-00 00:00:00', '1260808873', '757128', 'Forever Me'),
('52117', '17568', 'Great progress!  It seems that your bad diet day really wasn\\\'t that bad.  It wasn\\\'t like you binged on movie theater popcorn and rocky road ice cream :)  Once you messed up, you didn\\\'t blow it entirely.  You have a great mindset for success!  Work places are great for temptation--keep resisting the holiday goodies that co-workers bring in.  I\\\'m excited for you, because you just recently passed that 190 milestone!  Keep up the good work!', '0000-00-00 00:00:00', '1260810849', '1120377', 'littlebittacountry'),
('52118', '17561', 'That\\\'s thinking! :)', '0000-00-00 00:00:00', '1260810996', '1120377', 'littlebittacountry'),
('52119', '17557', 'I can\\\'t top the previous advice.  I know that I had my weekly sweet allowance yesterday, and, for the first time in my life, I couldn\\\'t finish it!  I have been a lot more in touch with the way my stomach feels when it is full.  \r\n\r\nPay attention to the serving sizes posted on the sides of boxes,etc.  For instance, I measure out my cereal, yogurt, milk, etc.  It turns out that my portion sizes were often double what they should have been!  Fruits and veggies between meals keep me from getting too hungry.\r\n\r\n\r\nI\\\'ve found that logging in regularly inspires me to keep going, even when it\\\'s tough.  It\\\'s a new day!', '0000-00-00 00:00:00', '1260811640', '1120377', 'littlebittacountry'),
('52120', '17570', 'Thanks! :) \r\n\r\nIt\\\'s exciting to hear that you have changed your LIFESTYLE. That\\\'s what matters.  I gained 50-60 over the past three or so years.  I was college bound and definitely gained that freshman 15 and much more.  That\\\'s when I decided I needed to get back to the healthy lifestyle I had growing up and before I hit college.  Now I can\\\'t be happier, and am still losing weight :)\r\n\r\nContinue on doing what your doing silverspring47!! :)', '0000-00-00 00:00:00', '1260815026', '1126649', 'KMOdens'),
('52121', '17572', 'Good for you! :) It\\\'s amazing how fast our bodies respond!!', '0000-00-00 00:00:00', '1260817896', '1067091', 'silverspring47'),
('52122', '17571', 'I know EXACTLY what you mean about savoring it more and not eating the same amount as before! I totally do that too! :) Good for you! :)\r\n\r\nI need music to work out too! I never understand ppl who workout without it! LOL I get so bored! I need the music to get me pumped and start really pushing and having a good time!!\r\n\r\nTreadmill at my mom and dad\\\'s used to ONLY break when I was on it!!!! Talk about feeling bad about myself! lol mom and dad could both run on it just fine! :p service repair ppl \\\"fixed it\\\" 3 times...It still breaks...maybe I\\\'m too bouncy of a runner??? Gym treadmills don\\\'t break! :p\r\n\r\nYou\\\'re doing great! keep it up! :)', '0000-00-00 00:00:00', '1260818630', '1067091', 'silverspring47'),
('52123', '17557', 'I\\\'m allll better now! Luckily, my scary bug bite is gone. I was a little concerned. The weekend was spent Christmas shopping, wrapping and cleaning. And just trying to get back into the groove. I was feeling pretty bad for a little bit. I think I was fighting something off because everyone in my office was sick. ughhhh\r\n\r\nI definitely have to eat slower...that has always been a bad habit of mine. I will get there. I have faith in myself! I wish I could stay logged in all day!! That definitely helps me out...but with work, I can only sneak on once in a while.\r\n\r\nsilverspring - I hope your thumb feels better!! \r\n\r\ncountry - good for you!! i hope to get to that point sooner than later!!!\r\n\r\nThanks for all the great advice guys!!!', '0000-00-00 00:00:00', '1260821508', '662391', 'missmomofkja'),
('52126', '17280', 'iam disabled and would love to win a copy of this book.  iam very good at taking exersices and adjusting them to suit my needs. \r\nthank you,\r\n\r\nsuzi', '0000-00-00 00:00:00', '1260838521', '1078406', 'sophiek'),
('52128', '17576', 'i hear the weather temperature there now is negative. oh sheesh i used to live at wyoming and darn the cold is more than freezing!! :)\r\n\r\nWarm water and tons of lotion. \r\n\r\nGood luck on your finals!', '0000-00-00 00:00:00', '1260846522', '712924', 'Kasssy'),
('52129', '17568', 'WORD!! I love your energy!', '0000-00-00 00:00:00', '1260847129', '712924', 'Kasssy'),
('52130', '17576', 'ugh finals suck, but im right there with ya.  i have them every day this week which is extremely stressful.  normally when I\\\'m really stressed, like during exam weeks, i do the same thing and just eat a bunch of crap.  \r\n\r\nand i know what you mean about the cold, my campus was in the negatives last week :(    \r\n\r\nGood luck!', '0000-00-00 00:00:00', '1260874841', '1126905', 'prettynpink0491'),
('52132', '17579', '7km in 52 mins, good for you! :) Do the 10 k next year :p Gives you something to work up to!', '0000-00-00 00:00:00', '1260879948', '1067091', 'silverspring47'),
('52133', '17578', 'Well, first of all, Chocolate is often craved when we are low in Serotonin, the happy chemical in the brain. \r\nCheck out this site for some tips on how to increase your serotonin.\r\n\r\nhttp://ezinearticles.com/?Easy-and-Natural-Ways-to-Raise-Your-Low-Serotonin-Levels&id=795255\r\n\r\nNow, as for when it\\\'s in front of you & you can\\\'t control it...Well, what kind of emotions does it bring up?? I used to, and sometimes still do, feel a compulsion to eat something.  It\\\'s overwhelming and out of control...I focus on it with all my strength.  I tell myself NO and it doesn\\\'t work....seems to make me want it more.\r\n\r\nSadly, there\\\'s no magic cure.  Only YOU can stop this.  You need to uncover the emotions that compel you to feel like you NEED to eat that chocolate. Most likely you have some underlying unhappiness that you are trying to cover up with the sweets.  Did you find that you reached into the bag after a bad day? Or maybe during/after a traffic jam?  How did you feel when you bought the Hershey bar, and how were you feeling when you consumed it? Guilty? Doubtful that you could ever successfully diet?  These are all emotions that I am reading in your post, and if that is how you feel sometimes, then you are going to fail b/c of the Self Fulfilling Prophecy.  \\\"I can\\\'t do it, Oh, it\\\'s pointless...*reaches for chocolate*\\\" or \\\"well my diet starts next month anyway......\\\" or \\\"ok, I\\\'ll start tomorrow...\\\" or \\\"well a little won\\\'t hurt\\\" etc.  If you ever pull the \\\"It\\\'s pointless, I\\\'ll just be fat forever\\\" ... Then you are only harming yourself.\r\n\r\nTry to think about what chocolate gives your body.  Nothing but a serotonin bump.  Otherwise, no nutritional value....Unless you eat 80+% dark chocolate, which does help your body if eaten in small quantities. (maybe use that as a substitute? Only for me, dark only makes me crave \\\"real\\\" chocolate more LOL)\r\n\r\nYou just have to overcome all those uncomfortable feelings deep down, and tell that chocolate who\\\'s boss!!!!  I would suggest not putting your diet off until jan.  Get started now! Sure you\\\'ll have more \\\"off\\\" days b/c of the holidays, but at least you\\\'ll be attempting to learn control and not procrastinate :p  It shouldn\\\'t be a diet, it should be a lifestyle change! xoxo', '0000-00-00 00:00:00', '1260880826', '1067091', 'silverspring47'),
('52134', '17576', 'Being cold will cause your metabolism to increase...You are burning calories trying to warm up.  You are also used to having more insulation (fat) on your body, so now that you are thinner, you notice a temperature change very easily.  Make sure you are eating enough to give your body the juice you need to keep you warm! Think of it like gas/coals for the furnace. Eat meat, especially red, to increase B12 and Iron (when I first lost weight, I started to shiver ALL the time, turns out I was anemic...never knew until I lose weight)\r\n\r\nAs long as you chose your foods wisely, I think you\\\'ll be fine! :) Best of luck on finals!', '0000-00-00 00:00:00', '1260881032', '1067091', 'silverspring47'),
('52135', '17578', 'I know the feeling. If I tell myself \\\"no\\\" then I also say to myself, \\\"Why the $#!! not? don\\\'t be toostnict with yourself\\\". What helps me so much is gaging my feelings. After I eat it, I ask myself, \\\"How much did you really enjoy that?\\\"', '0000-00-00 00:00:00', '1260910373', '1127002', 'theskinnycow'),
('52136', '17586', 'Jsck in the box. At least get those jalapeno cream cheese things if you are going to slip up. Kidding. Chin up baby.', '0000-00-00 00:00:00', '1260911330', '1127002', 'theskinnycow'),
('52137', '17577', 'Good on the chinese food samples, bad on the childs plate. Just eat the sample next time and consider your kid\\\'s food off limits. Sometimes kids can leave almost all their food. Good luck tomorrow.', '0000-00-00 00:00:00', '1260911587', '1127002', 'theskinnycow'),
('52139', '17590', 'Hey Hey Hey!\r\n\r\nOne of my strong weaknesses when craving something chocolate? Reese\\\'s fast break! Small but very rich! And a great combo of peanut butter and chocolate (WHAT could be better :P) OR try nutella.... that stuff is quite delicious, and believe it or not.. semi healthy! As for the munchies, I usually go for the baked chips... or plain popcorn (maybe a tinge of salt) \r\n\r\nAs you can see, my \\\"diet\\\" isn\\\'t exactly healthy, but I\\\'m not huge on eating sweet stuff... but if you really are craving that something sweet, hit the regular size fast break. Hits my spot and hits it well, mind you :P \r\n\r\nAnd kudos for walking to the gym! I definitely know how that goes, I walk 15 min to it. So the cold nips at my nose (today\\\'s high... 7 degrees F) Continue working your bottom off and good luck with the walk/bus ride to the gym.\r\n\r\nKeep up the hard work! :)\r\nKMO', '0000-00-00 00:00:00', '1260941496', '1126649', 'KMOdens'),
('52140', '17590', 'hi, i found these rice cake snacks... they are awsome, their only 90 calories,they all different kinds of flavors. they have chocolate, chocolate mint, white chocolate, caramel,and cinnimon studdle! they are GREAT! takes care of my craving for chocolate! thought id share that with you!', '0000-00-00 00:00:00', '1260973176', '1113470', 'liltesa'),
('52141', '17589', ':D  Congratulations!!!!!!', '0000-00-00 00:00:00', '1260975248', '822847', 'CSL-Bailey'),
('52142', '17589', 'Lol thanks!', '0000-00-00 00:00:00', '1260980656', '545354', 'Unchubby'),
('52143', '17555', 'Lol- Thanks for the advice--- I have been starting to get use to portioning ---still workin on meal planning...Gotta start packing a lunch ---ur right... I am a classic meal skipper--then go home and eat my heart out...so I have started to grab fruits before I head out to work.... Lol I won\\\'t Munch...lol u no what is so funny...like I realizeed when I eat the most it is when no one is looking lol! so0o...but I am curbing that---', '0000-00-00 00:00:00', '1260980916', '545354', 'Unchubby'),
('52144', '17571', 'Lol-- treadmil Lol yea I know that thing loves my mom---I mean LOVES.. Lol thanks!', '0000-00-00 00:00:00', '1260981138', '545354', 'Unchubby'),
('52145', '17594', 'Good job. It\\\'s funny how those numbers are so important isn\\\'t it? 150 sems so much less than say, 167 or whatever. If I was 150, I\\\'d be really skinny because I\\\'m so tall. I\\\'m keeping my scale put away until I look at my body and I feel like I want to know my weight.', '0000-00-00 00:00:00', '1260991538', '1127002', 'theskinnycow'),
('52146', '17596', 'Your welcome. Sumo squats! Wow that sounds very hard.', '0000-00-00 00:00:00', '1260991636', '1127002', 'theskinnycow'),
('52147', '17588', '---Yea I know the feeling! I have a fav chair too... :o) good luck!', '0000-00-00 00:00:00', '1261002256', '545354', 'Unchubby'),
('52148', '17590', 'You know I was talkin about this today w. my friend! Coffee or vanila tea w/ cinnimin ( I suck at spellin) or coco. Lowfat Chocolate syrup on fruit.', '0000-00-00 00:00:00', '1261002569', '545354', 'Unchubby'),
('52149', '17578', 'Wow, it\\\'s awesome to read your comments! Silverspring, you are SO right on. I don\\\'t know why the chocolate makes me happy (and I love any kind of sweets too but the chocolate is harder to turn down) but I know that it does. I\\\'m really tired of not being in control because yeah, it is only me who can take care of this problem and kick it!\r\n\r\nThe most right on thing you said is how I let myself do it because I DO tell myself, \\\"what\\\'s the point? I\\\'ve tried before and can\\\'t stick with it so I might as well just be fat forever...and eat my chocolate...\\\" lol, seriously. \r\n\r\nMaybe tomorrow...yeah, tomorrow! Officially dieting!!!', '0000-00-00 00:00:00', '1261011878', '1126591', 'Tennille.Elaine'),
('52150', '17569', 'Thanks so much to both of you!! I\\\'m so glad I am a member here! I think I found exactly what I need!! (good support, and motivation :)', '0000-00-00 00:00:00', '1261012015', '1126591', 'Tennille.Elaine'),
('52151', '17590', 'HAHA who says I walked??? Totally got a ride!\r\n\r\nI love the rice cakes! Gotta be careful, just like anything, too much of a good thing is no longer a good thing! I eat the whole bag usually!\r\n\r\nI love coffee!!! I enjoy some teas...and mmm cocoa!!', '0000-00-00 00:00:00', '1261023099', '1067091', 'silverspring47'),
('52152', '17591', 'Well Marissa! Glad to see you join us! I myself am 24 and have had some issues with my sugar too. I am not diabetic, however my family has a history of diabeties, and I am hypoglycemic (low blood sugar). I was about 75 pounds overweight 8 months ago, and now I have only 33 pounds left till I reach a healthy weight. For me weightloss was about control. I realized that I control what I eat and that food doesnt control me. Each time I went to eat something I had to ask myself, why am I eating this? And if I wasnt hungry, I didnt eat it. \r\n\r\nI too have a love for starches and carbs. So, I calorie count. I eat 1200-1500 calories a day to ensure I dont eat soo many starches that I cant eat anything else that day. \r\n\r\nStarches turn into sugar in you blood, so be careful of those. \r\n\r\nI wish you the best of luck on your journey! \r\n\r\nCan\\\'t wait to hear about your progress!', '0000-00-00 00:00:00', '1261025152', '1049215', 'Skinnywinner101'),
('52154', '17602', 'Congrats!!!! That\\\'s such an awesome achievmemt! Have ppl been noticing?', '0000-00-00 00:00:00', '1261071224', '1067091', 'silverspring47'),
('52155', '17603', 'Hahaha!!! I know that feeling!!! So happy for u!', '0000-00-00 00:00:00', '1261071350', '1067091', 'silverspring47'),
('52156', '17601', 'lol...I\\\'m sorry...I shouldn\\\'t laugh...but the visual on your rant was great!!!\r\n\r\nI understand it all!! I lived for 5 years with two cats I was allergic to...I just couldn\\\'t get rid of them because of my kids. Luckily when we moved a friend took in the one cat so we didn\\\'t move him out of state...the other one came with us, but found she likes living with the hubby\\\'s Grandfather much better than she liked living with us. She\\\'s terrified of the dog. So, I am now...FINALLY....cat free. \r\n\r\nAnyway, I hope you are feeling better!!  :)', '0000-00-00 00:00:00', '1261073452', '662391', 'missmomofkja'),
('52157', '17517', 'Great info!!! Thanks!!!', '0000-00-00 00:00:00', '1261073650', '662391', 'missmomofkja'),
('52158', '17607', 'sounds like a fantastic change! I did the exact same thing when I was about 18 or 19...You know what helped me??? a Journal.  I would write in it every night.  I would write if there was a success (Standing up for myself) or if I didn\\\'t do something, and wished I had.  It gave me motivation, cuz if something happened, I\\\'d be like \\\"oooh, I have to stand up for myself, otherwise I\\\'m gonna have to write in the journal that I didn\\\'t!\\\" lol I even put small things...I used to be VERY shy....so I would force myself to say hi to someone (like a coworker I never talked to) or start a conversation in the break room.  Now I\\\'m one of the most outgoing people! lol it\\\'s really funny how much I\\\'ve changed!!  I still have my journal...it\\\'s so funny to go back and read the beginning!', '0000-00-00 00:00:00', '1261084841', '1067091', 'silverspring47'),
('52159', '17609', 'Another point to keep in mind is that treadmills and upright bikes require more mechanical work from your body, and therefore, typically burn more calories!', '0000-00-00 00:00:00', '1261094963', '939504', 'Stephen Cabral'),
('52160', '17608', 'Yay for you! I was going to start my diet in January but thought I could start now. Why not? The holidays are going to teach me about being in control. On Christmas I refuse to give up the things I love but I also refuse to over eat them! A taste is good enough! Good luck!', '0000-00-00 00:00:00', '1261096217', '1126591', 'Tennille.Elaine'),
('52162', '17608', 'I totally agree.  Moderation is the key, no matter how yummy those Christmas treats are, lol. I know that some things I make are big weaknesses for me.  Another trick I\\\'ve learned is to bake, if I bake, I tend to NOT eat what I\\\'ve made.  I give it as presents instead.', '0000-00-00 00:00:00', '1261096499', '1127433', 'CinnaApple'),
('52164', '17607', 'I know EXACTLY what you mean. \r\n\r\nI\\\'m a pushover and people pretty much expect me to be that way, which is my own fault. If I think I can\\\'t do something...I really convince myself that. I am really going to work on being a stronger person. I really need that. I came up with the phrase \\\"people rarely want to walk all over you until you give in and lie down...\\\"\r\n\r\nNo more lying down! Time to be good to ourselves, eh? Hope you find all the support you need here! :)', '0000-00-00 00:00:00', '1261096584', '1126591', 'Tennille.Elaine'),
('52165', '17605', 'That\\\'s the BEST way to reward yourself when you are losing weight! That\\\'s how I plan on rewarding myself. Buying some nice clothes! :D', '0000-00-00 00:00:00', '1261096798', '1126591', 'Tennille.Elaine'),
('52166', '17602', 'Yay! That\\\'s AWESOME! You rock :)', '0000-00-00 00:00:00', '1261096962', '1126591', 'Tennille.Elaine'),
('52167', '17534', 'These are great ideas.  My favorite website for healthy snacking and weight loss is\r\nhttp://www.snack-girl.com/', '0000-00-00 00:00:00', '1261144359', '1127530', 'Snack-Girl'),
('52168', '17605', 'Yes. You are right, rewards. If I spent less time in the cookie aisle and more time trying on dresses, I might be thinner! Congrats.', '0000-00-00 00:00:00', '1261149812', '1127002', 'theskinnycow'),
('52169', '17605', 'Congrats!! have fun enjoyin ur success!', '0000-00-00 00:00:00', '1261155158', '545354', 'Unchubby'),
('52170', '17613', 'what is your goal?', '0000-00-00 00:00:00', '1261168793', '1049215', 'Skinnywinner101'),
('52171', '17613', 'well I haven\\\'t set a real goal to be honest.... Since I\\\'m working on \\\"lifestyle change\\\" I figure when I stop losing, I\\\'m at my healthy weight...\r\n\r\nHoweverrrrr.....I would like to get to 180 for now.  I would like 160 so I can fit into old clothes...I would love 150, where I was starting to really look skinny.....I would LOOOVE 140 where my body fat analysis says I would be at my healthiest weight.', '0000-00-00 00:00:00', '1261169069', '1067091', 'silverspring47'),
('52172', '17612', 'cooking is a lot of fun!! It\\\'s great to come up with new things!\r\n\r\nToday I had NOTHINGGGGG in the kitchen.  I really need to go shopping! Then I remembered a bag of carrot \\\"chips\\\" that I forgot about before...they, along with onions, are the only thing in my veggy crisper! ...and the only FOOD in my fridge! lol well, 2 pieces of cooked salmon, which I needed a side dish for... Then, an idea struck!! once I cooked carrots in Asian Seasame dressing, but left them too long and the dressing \\\"burned\\\"... actually, it turned into a thick dark glaze! it was SO GOOD!!! I have a TON of dressing...but hey, why not see what else I can make?? I looked up glazed carrots, realized I had all the spices I needed, the honey, the butter...I\\\'m in! I whipped up a batch of glazed carrots, and I went from having no food, to salmon with glazed carrots :)\r\n\r\nI\\\'m the kind of person who can look and go \\\"hmm rice, salsa, and a can of corn....OH! tex mex rice!\\\"', '0000-00-00 00:00:00', '1261169317', '1067091', 'silverspring47'),
('52173', '17612', '*ahem* I should mention, sometimes my downfall is making something SO good, I can\\\'t believe I made it, AND I fear leftovers not being as good, so I eat WAY too much! Once this resulted in me eating a 2lb pack of beef, a can of cressant rolls, mixed with cheese and onion....It was Cheeseburger roll up...and it was amazing', '0000-00-00 00:00:00', '1261169458', '1067091', 'silverspring47'),
('52174', '17614', 'EXACTLY!!!!\r\n\r\nThis is what I\\\'ve been believing and really thinking about! Diet\\\'s don\\\'t last...if u diet, then u go back to eating crap, you put it all back on again! I aim for a lifestyle change :) Food is my fuel!!', '0000-00-00 00:00:00', '1261169560', '1067091', 'silverspring47'),
('52175', '17611', 'good for you! Once you get all sugars and stuff outta ur body you\\\'ll feel great! :) good work on the exercise! :) Best of luck next week!', '0000-00-00 00:00:00', '1261169693', '1067091', 'silverspring47'),
('52176', '17587', 'Free Choice Foods, a new Colorado based manufacturer of gluten-free entrees and side dishes, was among the exclusive group which dedicated the new gluten-free section of the existing food bank at the House of Neighborly Service earlier this week.  We are THRILLED to have been one of the first manufacturers to donate food items to the gluten-free food bank!  A variety of each of our tasty and nutritious products will be included in each gluten-free food basket.  Free Choice Foods will continue making donations to the House of Neighborly Service on a regular basis.  We are proud to be helping those in need in our Colorado celiac community.  To learn more about us and our products, please visit us at www.freechoicefoodsusa.com.', '0000-00-00 00:00:00', '1261176080', '1127617', 'katlewis'),
('52177', '17613', 'You will know when you get to your right weight. You may go under it, but then tae wieght (under your correct wieght) will be very difficult to maintain. THE CORRECT weight will not be hard to.', '0000-00-00 00:00:00', '1261185184', '1127002', 'theskinnycow'),
('52178', '17615', 'I just went to a company christmas party and somehow miraculously missed the dessert table. lol. Believe me, for the sweet tooth I have...that\\\'s an amazing accomplishment! You will do great!', '0000-00-00 00:00:00', '1261197215', '1126591', 'Tennille.Elaine'),
('52179', '17617', 'I do two things:\r\n\r\n1. Everytime I reach for something I ask myself \\\"Why am I eating this?\\\" If the answer is.. because I am bored.. then walk away. \r\n\r\n2. Go for the water. Your bored.. drink water.. your watching tv.. go for the water.. You can even add some sort of flavor, or protien mix...', '0000-00-00 00:00:00', '1261211685', '1049215', 'Skinnywinner101'),
('52180', '17613', 'Yah it says I should be 100-115 pounds since I\\\'m so short. But I am working toward 130. I have never even been in the 160\\\'s in my adult life, so I have no idea what I will look or feel like at 130. I still have a lot of fat on my body, so I\\\'m thinking I will probobly eventually be less than 130. But who knows. 130 could be perfect.', '0000-00-00 00:00:00', '1261211980', '1049215', 'Skinnywinner101'),
('52181', '17612', 'haha. the beef comment made me laugh. 2lbs.. crazy! I havnt had beef in 9 months!', '0000-00-00 00:00:00', '1261212176', '1049215', 'Skinnywinner101'),
('52182', '17619', 'BOOYA!\r\nLove this! :) Did u make it up? or find it somewhere??\r\n10: totally me! I can easily look at things now and be like \\\"hmm...no thank you\\\" ... There was a day when I used to be CONSUMED by a food being around, I would secretly eat it...and lots of it..\r\n9: I haven\\\'t had pasta in a long long time!! but I would chose whole wheat!\r\n8: I feel sad when I can\\\'t work out. My energy levels overall are so different!\r\n7: I can do that! :) or I can say no to them altogether! Best is being able to have a little of what you love and not go overboard! Yesterday was Chicken Schwarma Pita! My fav! :) Still lost weight too!\r\n6: I\\\'ve only been at this for a month, but no URGE to quit! no cravings! it\\\'s easy!\r\n5: omg deeefffinnnnitely!\r\n4: yup! Even tho it\\\'s not a lot of weight!\r\n3: 100% right! I never \\\"force\\\" myself into making a healthy choice! I just naturally do it! I would feel bad and have to force myself to have a bad choice\r\n2: Not yet...but they will! :)\r\n1: YES!', '0000-00-00 00:00:00', '1261235908', '1067091', 'silverspring47'),
('52183', '17618', 'lol omg, I looove cupcakes! but 100 cals in a TBSP of icing!?! crazy!\r\n\r\nI miss burgers a bit.  I love them. However, from now on, I won\\\'t buy frozen or fast food burgers.  I made my own a while ago and it was the MOST delicious thing I\\\'ve ever eaten! (soooo good that I bounced back to the kitchen for a second, was cutting onion for it, and sliced my thumb open leaving a scar!) I would make them again, and use extra lean ground beef with lots of flavorings, make them portion sized, and load them with veggies on top! Skip the useless calorie/sugar filled sauces!\r\n\r\nWent to subway the other day and got mad b/c I had a 6\\\" ham on whole wheat, and I requested mustard for sauce...she put too much on and it was all I tasted! I wanted to taste the veggies!\r\n\r\nUmmm...I honestly don\\\'t think I miss too much...It\\\'s strange.  I have pizza at work pretty often...we get it like twice a month.  However now I have 2 slices, not 5.\r\n\r\nI haven\\\'t craved anything tho :) I actually crave healthy things! lol', '0000-00-00 00:00:00', '1261236214', '1067091', 'silverspring47'),
('52184', '17617', 'omg!!! I\\\'m the sameeee!!!\r\n\r\nCurrently I work 14hrs a day.  When I only work 8, I go to the gym after work, or straight home.  No matter what, as soon as I hit that couch, I start wanting to munch! I try to get healthy snacks, but nothing works!! I tend to munch all night long! My new years resolution will be to stop this!!!\r\n\r\nI do that...I reach for water, rice cakes, or just force myself to stop...but sometimes, I can\\\'t! Next thing I know I\\\'m eating peanut butter from the jar! It\\\'s like it helps pass the time', '0000-00-00 00:00:00', '1261236342', '1067091', 'silverspring47'),
('52185', '17615', 'Congratulations! Thanks for the support!', '0000-00-00 00:00:00', '1261238289', '1127433', 'CinnaApple'),
('52186', '17620', 'i WENT THORUGH MCDOnalds the other day and I was driving while eating and I couldnt position the samwich right to get a bite so I ended up eating only a bite of the bun. I tasted only grease. The grease from the burger had seeped into the bun and it was revcolting.', '0000-00-00 00:00:00', '1261238717', '1127002', 'theskinnycow'),
('52187', '17619', 'I made it up. :)', '0000-00-00 00:00:00', '1261246003', '1049215', 'Skinnywinner101'),
('52188', '17560', 'This is a great idea! Locally, I called the Shoreline Soup Kitchens, spoke to the director and was told they had a small need- about a dozen requests. My group, Shoreline Gluten Free Association, decided to support the soup kitchen and donate a box full of products once a month. We also donated a few cases of Sam Mill corn pasta available in our area of CT for $1 a bag. I suggest everyone can call their own local soup kitchen/pantry and do the same thing. My members are having problems too, but they were still very generous.We will continue to do this.', '0000-00-00 00:00:00', '1261246857', '1127781', 'branchmanager'),
('52189', '17620', 'twice I picked up greasy food during lunch at work...once fish n chips (I know I know...breaking the tradition...but they were cheap lol) and once Popeyes fried chicken.  I used to LOVE eating popeyes!!! love love love! I\\\'d wanna eat it daily! But for some reason...it wasnt\\\' as good..it just tasted greasy and felt heavy.\r\n\r\nNOW that I\\\'m eating healthy, I\\\'m not sure I would be able to handle it the same.\r\n\r\nJust finished Work lunch.  3 squares of pizza.\r\n\r\nOne thing I RARELY crave is mcdonalds! I do when drunk or hungover...and I HATE their burgers...I don\\\'t get it...I bought a big mac once to try, I looked at the meat and nearly puked!! I only eat mcChicken and sausage egg mcmuffin.  Taste their chicken nuggets really good, and you\\\'ll notice they taste like Fish. ...Cooked in the same oil.  I notice the taste any time I eat them.', '0000-00-00 00:00:00', '1261247339', '1067091', 'silverspring47'),
('52190', '17587', 'Hi Kat,\r\n\r\nThanks for posting. Hopefully other gluten-free manufacturers will follow your lead. I checked out your products and they look both delicious and nutritious. I love that you use brown rice, quinoa, and buckwheat in your products.\r\n\r\nTricia', '0000-00-00 00:00:00', '1261248845', '926693', 'TriciaThompsonMS/RD'),
('52191', '17560', 'Hi there,\r\n\r\nYour support group sounds fabulous! Thanks so much for letting us know what you all are doing to help.\r\n\r\nTricia', '0000-00-00 00:00:00', '1261249002', '926693', 'TriciaThompsonMS/RD'),
('52192', '17622', 'sORRY FOR POINTING OUT THE OBVIOUS (MAYBE) BUT IS YOUR MOTHER THE REASON FOR THE WEIGHT GAIN IN THE FIRST PLACE? mAYBE YOU SHOULD VOW TO TAKE  A NEW YEARS RESOLUTIONA ND HAVE LESS TIME WITH YOUR MOTHER AND SPEND MORE TIME WITH YOUR STUDIES AND YORU FRIENDS IT MAY DO YOU A WORLD OF GOOD SWEETIE. awHATEVER YOUDO DONT USE YOUR DISSAPOINTMENT AS A N EXCUESE TO EAT. IT WONT HELP AND YOU KNOW IT. BE STRONG. TELL YOUR MOTHER TO CALL ONLY ONCE A MONTH OR SO', '0000-00-00 00:00:00', '1261249106', '1127002', 'theskinnycow'),
('52193', '17622', 'sORRY FOR POINTING OUT THE OBVIOUS (MAYBE) BUT IS YOUR MOTHER THE REASON FOR THE WEIGHT GAIN IN THE FIRST PLACE? mAYBE YOU SHOULD VOW TO TAKE  A NEW YEARS RESOLUTIONA ND HAVE LESS TIME WITH YOUR MOTHER AND SPEND MORE TIME WITH YOUR STUDIES AND YORU FRIENDS IT MAY DO YOU A WORLD OF GOOD SWEETIE. awHATEVER YOUDO DONT USE YOUR DISSAPOINTMENT AS A N EXCUESE TO EAT. IT WONT HELP AND YOU KNOW IT. BE STRONG. TELL YOUR MOTHER TO CALL ONLY ONCE A MONTH OR SO', '0000-00-00 00:00:00', '1261249107', '1127002', 'theskinnycow'),
('52194', '17622', 'I live at home, but Im at college 85% of the time, she doesnt cause me to eat, she just doesnt get my methods i guess. Thanks for the advice =)', '0000-00-00 00:00:00', '1261249287', '1127433', 'CinnaApple'),
('52195', '17616', 'MMmmm Cheesecake, and that tortellini sounds absolutley awesome! I find that if i\\\'m eating pasta, that choosing whole wheat pasta is a great way to go.', '0000-00-00 00:00:00', '1261250020', '1127433', 'CinnaApple'),
('52197', '17517', 'I\\\'m glad it proved to be useful!', '0000-00-00 00:00:00', '1261263934', '1111625', 'Melissa Wall'),
('52198', '17619', 'Thank you. Most inspiring. :)', '0000-00-00 00:00:00', '1261269359', '678969', 'primo192'),
('52199', '17617', 'Good for you, for realizing what happens, and posting about this instead of ignoring it!\r\nIf you aren\\\'t hungry, could you move your hands to do something else -- like talk on the phone, or lift some free weights -- something to keep your hands moving without involving food? Do you have any hobbies that would reduce boredom time and keep you busy doing something fun? I\\\'m an undereater and those are things that I do instead of eating, so maybe they\\\'ll help you, maybe not.', '0000-00-00 00:00:00', '1261270281', '678969', 'primo192'),
('52200', '17622', 'Of course, good luck today and may your cold be gone tomorrow! When I have a cold, I generally can still do free weights, but not the running/jumping/wish-I-could-breathe exercises, so I can sort of relate to how you might be feeling. \r\n\r\nThe past is what it is, and at worst it is a guideline for what not to do to get better results. Just remember, the past is not an excuse to beat ourselves up. We continue and, if we\\\'re lucky, we learn and grow from it.\r\n\r\nLots, maybe most, of us moms are often clueless when it comes to doing the best for our children. Sorry that your mom isn\\\'t supporting you in a more helpful way right now.', '0000-00-00 00:00:00', '1261271183', '678969', 'primo192'),
('52201', '17614', 'Thank you, Silversrping47.', '0000-00-00 00:00:00', '1261271236', '678969', 'primo192'),
('52202', '17620', 'With your positive outlook and plans, how could you be anything but successful? :) Enjoy the holidays, follow your plan, and you\\\'ll be enjoying holidays for many years! :)', '0000-00-00 00:00:00', '1261271565', '678969', 'primo192'),
('52203', '17626', 'I hate water! Thats funny.', '0000-00-00 00:00:00', '1261329333', '1127002', 'theskinnycow'),
('52204', '17626', 'I\\\'m not a water drinker either! I always have to add something as well, but recently, I always reach for water when thirsty without craving anything else! It\\\'s so strange!!!\r\n\r\nYesterday was my xmas party, I avoided all the sweets and the cheese and pepperettes (which I love), and the puff pasteries (which are evil!...but good lol) I had a few carrots with dip, that\\\'s it. I drank beer all night, and had a slice of pizza when I got home b/c I was starving (stupid alcohol!)...lost a pound! Hopefully you have the same results! :) It can be done, if you\\\'re good about it, and to be honest, sounds like you did very good! :) You CAN go to a party and enjoy some of the foods there, it\\\'s all about portions! have 1 cookie, not 5!\r\n\r\nps. it\\\'s rye bread with spinach dip...and it\\\'s fabulous! lol I should look up cals on that....be interesting to see if it\\\'s acceptable to have a few of them at a party.', '0000-00-00 00:00:00', '1261335168', '1067091', 'silverspring47'),
('52205', '17627', 'I do the same thing!! lol  :)\r\n\r\nI am always proud to see the women who are larger than I am.  I\\\'m glad they are there and making a difference, and I always wonder if they will stick to it.  Not in a bad way, just....wondering if they will or not.\r\n\r\nYou will lose that pound! just keep up the gym going, and eat healthy! :) Honestly, you know you\\\'ve changed your life when it\\\'s not work to do those two things! :) THEN you know the weight will come off and stay off!', '0000-00-00 00:00:00', '1261335595', '1067091', 'silverspring47'),
('52206', '17625', 'You have every reason to be proud! :)\r\nThank you for being an inspiration!', '0000-00-00 00:00:00', '1261343266', '678969', 'primo192'),
('52207', '17621', 'Lol', '0000-00-00 00:00:00', '1261345773', '545354', 'Unchubby'),
('52208', '17628', 'great job!', '0000-00-00 00:00:00', '1261345829', '545354', 'Unchubby'),
('52209', '17623', 'This is a great blog! Thanks for the help!', '0000-00-00 00:00:00', '1261346407', '545354', 'Unchubby'),
('52210', '17619', 'wOW-- LOVE #5', '0000-00-00 00:00:00', '1261347035', '545354', 'Unchubby'),
('52211', '17626', 'Oh I agree, Cuz besides the bread, I\\\'m hoping the dip is pretty acceptable.', '0000-00-00 00:00:00', '1261347603', '1127433', 'CinnaApple'),
('52212', '17629', 'omg! I did that too! lol it\\\'s like \\\"I don\\\'t get it, I\\\'m not eating a lot of junk...why do I keep gaining?\\\" then you change ur lifestyle and it clicks!! hehe :) good job!\r\n\r\nSounds like you\\\'re trying to change gradually, which is great! Sometimes it\\\'s easier that way!\r\n\r\nHate how men lose so easily! lol damn them and their faster metabolism!', '0000-00-00 00:00:00', '1261350145', '1067091', 'silverspring47'),
('52213', '17629', 'keep up the good work!! ;-)', '0000-00-00 00:00:00', '1261350667', '1127991', 'iheart130'),
('52214', '17534', 'That\\\'s a great website!  Thanks for sharing!  :)', '0000-00-00 00:00:00', '1261354682', '1103118', 'Deirdre Riley'),
('52215', '17628', 'you did awesome keep up the good work', '0000-00-00 00:00:00', '1261373250', '1117997', 'Trishabisha'),
('52216', '17630', 'That\\\'s fantastic, to recognize that chocolate is a trigger for you, and to be replacing foods with healthy choices! That sure is difficult so kudos to you -- your positive attitude screams success :)', '0000-00-00 00:00:00', '1261381035', '678969', 'primo192'),
('52217', '17629', 'Sounds like you\\\'re really working your plan -- two pounds lost is wonderful news!', '0000-00-00 00:00:00', '1261381161', '678969', 'primo192'),
('52218', '17633', 'ugh! Sorry about ur knee problems! I\\\'ve been there! knee surgery in grade ten!\r\n\r\nThere are some good leg exercises you can do to strengthen your knee...I had to do them.  it was simple, lay down and with a straight leg, gently lift it off the ground about a foot, and hold for a few seconds, then put it back down...do this 30 times, twice a day.\r\n\r\nProlly more, but I forget....I still can\\\'t run outside...ever...b/c of my knees!', '0000-00-00 00:00:00', '1261398810', '1067091', 'silverspring47'),
('52219', '17630', 'Great Job! You can do it!! Keep up the good work!', '0000-00-00 00:00:00', '1261401842', '545354', 'Unchubby'),
('52220', '17633', 'I don\\\'t know if you are in an area to do all this, but I find that snow shoeing, wood cutting, cross-country skiing, and just general out door activities in the winter build you appetite.  The snow and the cold tend to make you work harder in different ways and you sleep and eat better for it. On days when I have been outside alot, all I need it a bowl of hot beef stew and some homemade rolls, then to curl up with a good book and warm blankett. \r\nGood Luck!', '0000-00-00 00:00:00', '1261413642', '1127433', 'CinnaApple'),
('52221', '17634', 'Good on ya! I see you drank some more of that dreaded water. lol. Seriously, if you stop drinking sprite you can lose 2 pounds a week, depending on how much soda you drink. That is because soda is just liquid sugar and is so bad for wieght gain (and your tteeth too) Good luck tomorrow honey.', '0000-00-00 00:00:00', '1261415483', '1127002', 'theskinnycow'),
('52222', '17627', 'Same here, and I know that if I end up becoming friends with them I can motivate them and they can motivate me. Having people losing weight with you makes a bigger difference than people think.', '0000-00-00 00:00:00', '1261415754', '1127433', 'CinnaApple'),
('52223', '17634', 'congrats keep up the good work... and the horrible water drinking (try cucumbers in it).', '0000-00-00 00:00:00', '1261417986', '1127887', 'hapigrlsd'),
('52224', '17634', 'THAT IS GREAT....It was hard for me to leave the sprite soda alone as well but when u do u will really notice the difference...Keep up the good work', '0000-00-00 00:00:00', '1261418605', '757128', 'Forever Me'),
('52225', '17638', 'I think that is a totally realistic and reachable goal! I think I may make that my short term goal as well! \r\nI hate doing this but it works...water, lol lots of water, and I hate Water, i always add something to it , like lemon, lime, crystal lite, etc...\r\nGood Luck!', '0000-00-00 00:00:00', '1261419543', '1127433', 'CinnaApple'),
('52226', '17637', 'Jump roping is great exercise! And I get the same way when I run, I go to college and my favorite machine is the eliptical, the are low impact and hard core cardio! I find that music keeps me going when I run, I\\\'ve actually ran faster miles with music than without.  \r\nKeep up the good work!', '0000-00-00 00:00:00', '1261419975', '1127433', 'CinnaApple'),
('52227', '17637', 'A toddler on my backside.What images...lol. Well, I agree, do not do too much too soon. The last time I started dieting, I really hurt my knee by running. I almost underwent surgery. Walk then run.', '0000-00-00 00:00:00', '1261421096', '1127002', 'theskinnycow'),
('52228', '17638', 'I think that\\\'s a stupid goal. That is a lot of wieght. It will just come right back. Try to aim for 5 pounds or something. Don\\\'t think about quick think of the tortise and the hare story.', '0000-00-00 00:00:00', '1261421558', '1127002', 'theskinnycow'),
('52229', '17638', 'Aim for the moon, because if you don\\\'t reach it, at least you\\\'ll be among the stars.', '0000-00-00 00:00:00', '1261422396', '1127433', 'CinnaApple'),
('52230', '17636', 'if you go to ur messages, then open any you have and go to the link it provides..you\\\'ll be all set.', '0000-00-00 00:00:00', '1261422576', '1127433', 'CinnaApple'),
('52231', '17629', 'thanks 4 the encouragement!!', '0000-00-00 00:00:00', '1261440842', '545354', 'Unchubby'),
('52232', '17636', 'ok lol', '0000-00-00 00:00:00', '1261440873', '545354', 'Unchubby'),
('52233', '17633', 'awww :o) keep goin---u can do it :o)', '0000-00-00 00:00:00', '1261441028', '545354', 'Unchubby'),
('52234', '17635', ':] keep the pizza lol. I no what u mean bout the scale--- i m happy my scale is broken....', '0000-00-00 00:00:00', '1261441247', '545354', 'Unchubby'),
('52235', '17634', ':0]i no wat u mean with the lemon water.... did that 2! ur doin great!', '0000-00-00 00:00:00', '1261441426', '545354', 'Unchubby'),
('52237', '7248', 'The link to the Hormone Quiz is not working - can I find it somewhere else?', '0000-00-00 00:00:00', '1261444445', '215348', 'jjaaxx'),
('52238', '17639', 'Ugh I went to the doctors recently too, and he had me stand on the scale with all my clothes and shoes on...ugh lets just say the number was NOT accurate, but it was close enough.  \r\nkeep up the little victories, eventually you will win the war, battle by battle.', '0000-00-00 00:00:00', '1261445984', '1127433', 'CinnaApple'),
('52239', '17639', 'don\\\'t give up, it\\\'s just a number and it doesn\\\'t define you.  You are doing great working out n eating and before you know it, the day will come when u are on the scale and you will be at the weight of ur dreams ;-)', '0000-00-00 00:00:00', '1261454912', '1127991', 'iheart130'),
('52240', '17634', 'http://www.mayoclinic.com/health/healthy-recipes/RE00080\r\n\r\nthought u might like this, i usually drink this in between meals to eat less or when i get tired of drinking water, keep up the good work!! ;-)', '0000-00-00 00:00:00', '1261455920', '1127991', 'iheart130'),
('52241', '17633', 'it will be ok, hang in there and u will reach ur goals!!!  good luck!!.....:-)', '0000-00-00 00:00:00', '1261456163', '1127991', 'iheart130'),
('52242', '17639', 'Tell me about it. I went to the doctor once and they did the same thing. Afterwards they checked my blood pressure and the nurse said \\\"Oh good! It\\\'s perfect!\\\" and all I could do was chuckle and say \\\"That\\\'s sayin somethin considering I just got off the scale.\\\"\r\n\r\nJust stay strong and don\\\'t let it discourage you. Instead, let it be a motivator. Best of luck :)', '0000-00-00 00:00:00', '1261466211', '957060', 'MissSally'),
('52243', '17637', 'Oh, don\\\'t feel bad..Michael Myers could catch me too. Hell, even Michael Moore. Jump rope is great cardio..and 10 minutes a day will soon increase..and you\\\'ll be looking back going \\\"Omg, I remember when I could only do 10 minutes a day and only run six blocks.\\\" THAT\\\'S a great feeling..and one to look forward to! Keep it up :)', '0000-00-00 00:00:00', '1261466460', '957060', 'MissSally'),
('52244', '11644', 'For best results, buy acai any acai supplement will do, and experiment with different mixtures.', '0000-00-00 00:00:00', '1261476187', '1128352', 'buy acai'),
('52245', '17640', 'Doubt the shoes do anything at all! pffft....weight loss gimmicks *rolls eyes*\r\n\r\nSounds to me like you may be having too many carbs in your meal plan.  This will cause an blood sugar spike, and when you crash less than two hours later...You will crave sweets and other carby treats!!  Try adding protein to EVERY meal!!! Eat every 4 hours to keep your blood sugar level, and you will see a HUGE difference!!!\r\n\r\nI\\\'m gonna recommend a book in my next blog, I really recommend you look for it! :)', '0000-00-00 00:00:00', '1261485267', '1067091', 'silverspring47'),
('52246', '17639', 'In the book I recommend in my next post, there was an AMAZING story to really help me stop focusing on the numbers!!!\r\n\r\nThe book explains how to lose FAT not muscle etc.  And it tells a story of a woman, who lost 12lbs.  and it\\\'s like pfft...ok, I\\\'ve almost lost 12lbs.....\r\n\r\n....She also lost 7% body fat, 7 DRESS SIZES and NO muscle mass!!!!\r\n\r\n12lbs sounds like nothing, 7 dress sizes is a HUGE difference!!!!!!!!\r\n\r\nNever let the number on the scale rule your day :) xoxo', '0000-00-00 00:00:00', '1261485471', '1067091', 'silverspring47'),
('52248', '17642', 'wow, it sounds like a great book.  i will def check it out!!  i have been eating salads but there are times it is so unfulfilling and i want something more....i think you might like reading mayo clinic healthy weight for everybody, it breaks everything to why we are emotional eaters to what should we be eating.  It is a great book,  their aim is getting you to change ur behavior for a healthier lifestyle, i also use the mayo clinic cookbook for recipes and there are so far pretty good....congrats on 186.6, u are doing great, keep up the good work!! :)', '0000-00-00 00:00:00', '1261490689', '1127991', 'iheart130'),
('52249', '17642', 'I\\\'m going to PM you :)', '0000-00-00 00:00:00', '1261491599', '1067091', 'silverspring47'),
('52250', '17642', 'You are doing so great despite these awful holiday parties!  I agree, it is difficult getting around some of the great traditional meals with family, but you have managed.  Good for you!', '0000-00-00 00:00:00', '1261493200', '1120377', 'littlebittacountry'),
('52251', '13154', 'how to get free tips of losing weight?', '0000-00-00 00:00:00', '1261499120', '1128401', 'amna rahman jut'),
('52252', '17623', 'MMmm I actually like those things!', '0000-00-00 00:00:00', '1261502025', '1127433', 'CinnaApple'),
('52253', '17635', 'I found my scale, but it was lacking batteries, I was actually bummed, I love to see progress and I\\\'m sure you are doing great! Don\\\'t avoid something that could motivate you.  Try an electric scale, I have a Curves* scale that gives you water weight, fat percentage and a whole bunch of other little things we don\\\'t think about when we are on the scale.', '0000-00-00 00:00:00', '1261502209', '1127433', 'CinnaApple'),
('52254', '17638', 'damn! I wrote a HUGE msg here, and accidentally deleted it!!!\r\n\r\nHunnie, it is NOT possible to lose 8lbs in 9 days! That is cutting out 28000 cals (3500 cals = 1lb fat).  If you restrict, first you will crave sugar, carbs, etc.  You will cave and gain when you eat.  That much restriction will lower your metabolism...AND your body will lose water, MUSCLE AND TISSUE!!!! not fat! This will make ur metabolism crawl!! I will write you again later regarding this....it\\\'s IMPOSSIBLE to do and unhealthy and unsafe! in 9 days, aim for 2lbs....it sounds small, but go google what 5lbs of fat looks like on the images! 2lbs is bigger than you think!!', '0000-00-00 00:00:00', '1261519012', '1067091', 'silverspring47'),
('52255', '17642', 'OH I thought that you made that up before I read your post. Great title.', '0000-00-00 00:00:00', '1261542947', '1127002', 'theskinnycow'),
('52256', '17645', 'Happy birthday', '0000-00-00 00:00:00', '1261543263', '1127002', 'theskinnycow'),
('52257', '17639', 'I know for a fact that that scale is never right, they look at me and say...well this is the doctors off ice here, we are right. But time after time I would go home and weigh and be at least 2 pounds less, sometimes up to 5. And shoes weigh a ton, depending on the shoe of course. I have developed thick skin for the weigh in a t the doctors and I never believe it either.', '0000-00-00 00:00:00', '1261543498', '1127002', 'theskinnycow'),
('52258', '17649', 'Mother-in-law. Hear ya! Bad times always include the word \\\"honest\\\" don\\\'t they? Honestly I feel..........Honestly we should talk..... To be honest, I......\r\nI felt the same way today. Kind of sad. King of overwhelmed. So here\\\'s to tomorrow, may it be awesome because I don\\\'t think it will be worse than today. lol', '0000-00-00 00:00:00', '1261559904', '1127002', 'theskinnycow'),
('52263', '17354', 'hey sara,i go crazy when it comes to eating,meaning i love doin it.so what i did was everything from working out(got me to bulky, make me break out, and its a lil bit bad on ur jonts and things), i\\\'ve tryed energy pills(they make me jittery, stay up all the time, and make me look like a crack head), and not eatn at certain times and many more. the best thing i came up with is stay clear from all the junk. i built a website cuz people always ask how i did or do it and i like to make a differance you could say. check it out sometime if you have a chance       www.ieatperfect.com', '0000-00-00 00:00:00', '1261616734', '1128632', 'fightobesity'),
('52266', '10311', 'hello kasssy,im gonna tell ya the best way to lose all that is to eat only natural,strict natural.ive been through it , check me out at     www.ieatperfect.com', '0000-00-00 00:00:00', '1261620684', '1128632', 'fightobesity'),
('52267', '17645', 'Thanks!', '0000-00-00 00:00:00', '1261621776', '1127433', 'CinnaApple'),
('52269', '17653', 'First of all: Happy Birthday! :)\r\nAs for the rest: Wow. Oh my. You\\\'re describing my life. And that\\\'s so wrong. \r\nParents & siblings don\\\'t get manuals on how to behave. But certain things are so blindingly obvious, no manual is required. For example: you don\\\'t make fun of family, you have fun *with* family. \r\nThere is no excuse for your family\\\'s behaviour. None. They are most disrespectful to you. You do *not* deserve that. You know that, right?\r\nAs for the ex, I won\\\'t comment; I\\\'ve already said too much.\r\nDon\\\'t let the bad behaviour of others detract you from the wonderful life ahead of you, starting right now!', '0000-00-00 00:00:00', '1261629692', '678969', 'primo192'),
('52270', '17642', 'Thank you for the recommendation! \r\nAnd congrats ... you\\\'re doing great and inspiring others at the same time! :)', '0000-00-00 00:00:00', '1261630267', '678969', 'primo192'),
('52271', '17654', 'Congratulations! You\\\'re two pounds up Im two pounds down! Hooray!, and ByTheWay, thanks for the comments! and the birthday wishes!', '0000-00-00 00:00:00', '1261630581', '1127433', 'CinnaApple'),
('52272', '17655', 'good for you. Not sure what my problem is. lost 42 pounds and not its going back up! And I\\\'m doing the same things I always do.. sigh.', '0000-00-00 00:00:00', '1261633218', '1049215', 'Skinnywinner101'),
('52274', '17655', 'Awesome! Keep going!', '0000-00-00 00:00:00', '1261675891', '1127433', 'CinnaApple'),
('52275', '17280', 'I would love to win a copy of The Home Work Out Bible . I need to learn how to eat right and exercise properly. I already have heart disease and other health issues which would be improved by weight loss. I eat even when not hungry, so really could use the help. mj', '0000-00-00 00:00:00', '1261770151', '1128669', 'mjw1382'),
('52276', '17662', 'Sorry to hear that you have such an angry mother :( Remember to pick your battles, and more importantly, you can\\\'t control how other people act, only how you react! :) Don\\\'t ever let her bring u down! muah!!! and merry christmas love!', '0000-00-00 00:00:00', '1261770638', '1067091', 'silverspring47'),
('52277', '17661', '2lbs could very easily be muscle! if you are eating right, likely you have lost fat and gained muscle! Muscle takes up less space too :) I have stopped worrying about the little numbers since I read about a woman who lost \\\"only\\\" 12lbs....and SEVEN dress sizes!!', '0000-00-00 00:00:00', '1261770771', '1067091', 'silverspring47'),
('52278', '17664', 'Running shoes!!!! and lots of wedding things. Including this silk robe from my mom that is white and say Bride. oooh and lamps for our new home. It was awesome!', '0000-00-00 00:00:00', '1261776554', '1049215', 'Skinnywinner101'),
('52279', '17666', 'I hope you really love special k. :) I only like the kind with strawberries. \r\n\r\nI wish you the best of luck!', '0000-00-00 00:00:00', '1261809452', '1049215', 'Skinnywinner101'),
('52280', '17665', 'what kind are your running shoes. going shoe shopping soon would like your advice and the shoes you are wearing.', '0000-00-00 00:00:00', '1261862652', '1113672', 'djmelissa03'),
('52281', '17664', 'i got a jack lalane\\\'s forget his last name, juicer. now i can juice without chopping and making a mess. it is so awesome. i love juicing and it will make a healthy snack and drinks. glad you got what you wanted too. we will both have fun with our kitchen toys. i want to get some new tennis shoes too this coming year.', '0000-00-00 00:00:00', '1261863638', '1113672', 'djmelissa03'),
('52282', '10712', 'I would like to begin this diet, how do I DO this?', '0000-00-00 00:00:00', '1261879663', '1129352', 'aprilmacwalk'),
('52283', '17669', 'hey brad,sounds like a great idea to always be workn out ,but this day and age some people can\\\'t do it enough sometimes.so what do you,being a professional fitness guru,think of my idea? I quit workn out and just started eating perfect,now im looking better than ever, it seems to make me feel great, and im full of energy. I figure as long as i get my heart rate up everyday so i dont get a bad heart it should be great,so i just chase my kid around alot,or maybe do some fun activities with some friends or family, or better yet,i just go have sex with my girl. Id like to know what ya think about my style,so please email me or blog about it. Check it out on a website i built for my little outlook on what i found to be the perfect way to eat,im not selleing anything on it or trying to advertise for anyone.feed me some feedback,id apreciate it-->   www.ieatperfect.com', '0000-00-00 00:00:00', '1261899458', '1128632', 'fightobesity'),
('52284', '17669', 'There\\\'s no question that proper nutrition is essential to losing weight. However, research is very compelling that exercise is necessary to maintain weight loss over time. The problem with simply trying to diet without exercise is that for every pound you lose, about 1/3 comes from lean muscle tissue. The upshot is that your metabolism becomes suppressed and hunger levels go up, ultimately causing a weight loss plateau. It\\\'s one of the primary causes of the \\\"yo-yo\\\" effect that results in an increased weight gain gain over time. Bottom line is that exercise--particularly strength training--is an essential component in a fat loss program, particularly for achieving long-term weight management.\r\n\r\nStay Fit!\r\n\r\nBrad', '0000-00-00 00:00:00', '1261917489', '923891', 'BradSchoenfeld'),
('52285', '17669', 'thx 4 the comment, i like to get other opinions on it,especialy from a pro in ur line of work. I agrea that u should\\\'nt sit around and expect to be healthy, i wish i could. thats where the activities come to play, im not tryn to put anything of yours down,just sayn alot of people dont have time to exercise,even though it should be like church(MAKE TIME). i owned a gym 2 yrs ago and i just see so many people hate there lives beatn up there body tryn to look good for the summer when i think those people are going to regret it if they get injured and are out of workn out for a month and all there work goes down the drain,and now is much harder to get back to even close to that shape.i found that im in top shape even if i dont do any physical ativities,as long as i eat perfect. im very interested in what would happen if you didnt workout for about 2-3 weeks or so.im truly not putn any of your ways down,many ways for many people. i apreciate the response from ya and hope to hear more...  oh yeah,one more thing,how many hrs do you sleep eah night on the avg.,and if you dont mind,whats ur age(wandering if u get worn out by night x)', '0000-00-00 00:00:00', '1261936214', '1128632', 'fightobesity'),
('52286', '17668', 'hey hun. it\\\'s always hard to start because you don\\\'t know where or how to start, i\\\'ve been there and sometimes i feel like i\\\'m there over and over. lol.. this is a great site with lots of people to help motivate you. I know all about that baby fat too. Well, i\\\'m doing atkins somewhat, plus green tea. Drink plenty of green tea and water. Green tea has been proven to shrink belly fat, fight infections, protect your bones, and reduce risk of heart attack. cut some carbs out as well, which is what atkins does..eat a lot of lean protein and veggies, and get in some form of cardio, and weight training. also doing ab crunches on an ab ball works too. find what you\\\'re comfy with. But yeah, try green tea, atleast 3-4 cups a day and you\\\'ll see results in that belly in no time. if you need motivation and a diet buddy, add me if you like.', '0000-00-00 00:00:00', '1261954772', '585885', 'chrissy75'),
('52287', '17676', 'Well, I can top that. Today, someone who I thought I love let his friend take my car to the beach and got sand and pop or something all over it. No permission was asked and I relly think it\\\'s out the door with my honey. I am eating licorice, no oreos tocay. Hardcore aussie licorice. And I am considering ice cream too. Help..........STOP ME!!! haha', '0000-00-00 00:00:00', '1261979267', '1127002', 'theskinnycow'),
('52288', '17676', 'Oh, happy birthday. Sorry I forgot to say that, you know, misery loves company...', '0000-00-00 00:00:00', '1261979365', '1127002', 'theskinnycow'),
('52289', '17673', 'Do you like Atkins? Do you lose wight on it? I used to do the zone diet, I think it is similar.', '0000-00-00 00:00:00', '1261979906', '1127002', 'theskinnycow'),
('52290', '17669', 'Great article... these are the principle I follow to work hard and smart, getting results without spending hours in the gym.\r\n\r\nThis is the most concise way I\\\'ve seen these principles explained too! Thanks\r\n\r\nhttp://www.anticelebrity.net', '0000-00-00 00:00:00', '1261998406', '1115709', 'Anticelebrity'),
('52291', '17668', 'oooooh im just starting to....im fat u know prolly 99 or 100 kg but surprisingly i have a flat belly. im 20 and i have problems with y arms and legs ostly. but in the case of the tummy i would say that u have to try and keep it in. do some twists in the mornings from side to side while holding in ur tummy. it tightens the muscles and helps to flatten ur tummy. just try it, i do it and i have  flat tummy... plz lets  work together. add me im new here.', '0000-00-00 00:00:00', '1262015656', '1129936', 'katwilliams'),
('52292', '6535', 'Pop Secret Smart Pop snack size bags. My afternoon delight!', '0000-00-00 00:00:00', '1262022752', '584861', 'mkiraly'),
('52293', '17622', 'Well first, I\\\'m going to be honest and say that you should have handled things with your mother differently.  My advice would be to apologize to her for being angry, and tell her that you would like to talk to her, adult to adult.  Tell her how you feel, and tell her that if she was there to help you rather than to point out your wrongdoings, you would do a lot better! Girls need their moms :)\r\n\r\nSecond, good job for wanting to get in shape and have a work out plan! It\\\'s a big goal, and deciding to start is a milestone in the process..kudos! I\\\'m doing the same. Also, sorry about your cold. Hopefully you\\\'re better now :) Experts say not to work out when you\\\'re exhausted because it is bad for the body...so keep your chin up! You\\\'ll get back on track don\\\'t worry. And joining this website was great! It really helps..and with the calorie intake? Don\\\'t judge too harshly on them.  Calories are energy! You need them. Just watch what you eat, and eat generally healthy foods.  No time to cook? Have to have takeout? Eat a grilled chicken sandwich with no mayo! It\\\'s great, and no sodas! Order a water, and skip the fries or tots :) \r\n\r\nWell, hope this was helpful and hope you\\\'re doing well in your plan! Wish you luck!\r\n\r\nRachel :))', '0000-00-00 00:00:00', '1262022763', '1129967', 'rachel11922010'),
('52294', '17676', 'HAPPY BIRTHDAY, DECEMBER is the BEST month to have a birthday right? ( slight sarcasm )', '0000-00-00 00:00:00', '1262024644', '1127433', 'CinnaApple'),
('52295', '6535', 'Cannot wait to read the best list. Yeah all of those choices make good sense.', '0000-00-00 00:00:00', '1262043975', '1129040', 'sadriana'),
('52296', '17598', 'Don\'t be discouraged!  You can do it!', '2009-12-28 21:22:31', '1262053351', '2025', 'MikeSupports'),
('52297', '17682', 'good luck, it is ok to have a bit of a backslide but try not lose focus on ur long term goal, you will get there, keep working as hard as you can, u can do it!!', '0000-00-00 00:00:00', '1262055880', '1127991', 'iheart130'),
('52298', '17676', 'Happy Birthday!!  One thing about a bad day that the day is eventually over n in the past, hope ur day gets better...', '0000-00-00 00:00:00', '1262056218', '1127991', 'iheart130'),
('52299', '17685', 'I think that you put on a normal amount of weight for letting go off yourself if it is a special occasion, don\\\'t let it phase you and get right back on track. Glad you had a lovely time :) Take Care and keep going, Tess x', '0000-00-00 00:00:00', '1262072590', '769803', 'tessisfat'),
('52300', '17685', 'I think that you put on a normal amount of weight for letting go off yourself if it is a special occasion, don\\\'t let it phase you and get right back on track. Glad you had a lovely time :) Take Care and keep going, Tess x', '0000-00-00 00:00:00', '1262072672', '769803', 'tessisfat'),
('52301', '17691', 'hello monica,i suggest eat only the healthy things that r available to u,like natural,that will probably help alot', '0000-00-00 00:00:00', '1262090742', '1130359', 'ieatperfect.com'),
('52302', '17688', 'happy birthday!!!!!', '0000-00-00 00:00:00', '1262098112', '1111578', 'kayalebee'),
('52303', '17688', 'Aww. . . happy birthday!  It\\\'s great that you are young enough to still want to celebrate your birthday.  Your dad\\\'s perception of birthdays, with age, may be innocently distorted.  Before 28, I didn\\\'t mind celebrating my birthday, but now, I would rather remain the same age year after year, with nobody bringing it to my attention that I\\\'m a year older.  This may sound a bit hard, but there may be a day when you find the Christmas/New Year\\\'s birthday to be a blessing in disguise!\r\n\r\nEveryone is entitled to the occasional crappy day without someone declaring that they need a therapist.  I think everyone has family interactions during the holidays that make you feel a bit blue.  Being in close quarters with family can be especially unnerving!', '0000-00-00 00:00:00', '1262101273', '1120377', 'littlebittacountry'),
('52304', '17689', 'I agree!  I feel like a blimp.  Can\\\'t wait to start that New Year\\\'s resolution to become a thinner, healthier me!', '0000-00-00 00:00:00', '1262118844', '712661', 'svanjicki'),
('52305', '17693', 'I pulled a disappearing act myself, but hope to stick around more in the New Year.  I think we can make this a great start to the decade.  Happy Birthday early!  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1262119477', '712661', 'svanjicki'),
('52306', '17695', 'Heeeey Sara! Good to see you, as always! There is talk of a Challenge indeed! We\\\'ve got one starting up on Jan 18, it\\\'ll be announced in the newsletter this Monday!', '0000-00-00 00:00:00', '1262119660', '822847', 'CSL-Bailey'),
('52307', '17694', 'Good idea! I have been staying away from alcohol for that past few weeks and already feel better, a lot less water weight. Good luck! I try not to think of it as a diet, but a life style change because I want to be healthy for the rest of my life!', '0000-00-00 00:00:00', '1262123247', '652079', 'lanenkae'),
('52308', '17692', 'Good luck! It does help to blog on this site while trying to get in shape. I was away for a long time and decided to come back and its already helping me stay on track!', '0000-00-00 00:00:00', '1262123368', '652079', 'lanenkae'),
('52309', '17691', 'You sound like you\\\'re in a slump and, believe me, I know how that is. You can find lots of exercises online for free, and you might even be able to check out exercise videos at the library. All that is free! Also, you might want to try going vegetarian. Vegetables cost a lot less than meat. It also helps me keep on track, but you still have to watch what you\\\'re eating. (You can be a vegetarian and eat like crap.) Hope this helps! Its helped me get on track. I have asthma too, but it gets better the more you work out.', '0000-00-00 00:00:00', '1262123667', '652079', 'lanenkae'),
('52310', '17686', 'Awesome revenge. Good luck!', '0000-00-00 00:00:00', '1262123727', '652079', 'lanenkae'),
('52311', '17690', 'I can\\\'t wait to give that all up, too.  I know they\\\'re my comfort foods, but they make me feel so crappy afterwards!  I can\\\'t wait to look and feel better!  ~Sara :o)', '0000-00-00 00:00:00', '1262139281', '712661', 'svanjicki'),
('52313', '17695', 'YAy! I\\\'m glad to see you back diet buddy. :) we missed you!', '0000-00-00 00:00:00', '1262157191', '1049215', 'Skinnywinner101'),
('52314', '17700', 'who did you call?', '0000-00-00 00:00:00', '1262158668', '1049215', 'Skinnywinner101'),
('52315', '17665', 'They are asics from Kohls. I got the 20 dollars off on sale. They are very light weight. I love them. They cost about 60 normally.', '0000-00-00 00:00:00', '1262159568', '1049215', 'Skinnywinner101'),
('52316', '17661', 'I hope its muscle! :)', '0000-00-00 00:00:00', '1262159632', '1049215', 'Skinnywinner101'),
('52317', '17695', 'Heyyy Sara, welcome back!!! Can\\\'t wait for the next challenge!!!', '0000-00-00 00:00:00', '1262189522', '662391', 'missmomofkja'),
('52319', '17706', 'I\\\'m so excited!  We are both doing so well!  A tip on the coffee--I had to get my intake down to 1-2 cups (neurologist orders.)  Try half-caff.  It reduces your intake immediately by half without you doing anything new!  Another great discovery is green tea.  It is an aquired taste (some people sweeten it with honey), but I have at least one cup a day instead of coffee.  It is full of all of these wonderful antioxidants that will help with weight-loss.  (I hate water, but I\\\'m doing better!)\r\n\r\nThe Wii Fitt sounds great!  I\\\'ve been wanting one.  It would beat the games of Super Mario Kart that I\\\'ve been playing with my ten-year-old!', '0000-00-00 00:00:00', '1262193401', '1120377', 'littlebittacountry'),
('52320', '17706', 'Me too!!! Thanks for the tips!! I\\\'ve been meaning to try green tea...I just never take the time. I drink water for everything! So, sometimes it\\\'s nice to drink something different. \r\n\r\nI\\\'m telling you, if you can get the Wii fit...you\\\'ll have ablast!!', '0000-00-00 00:00:00', '1262193785', '662391', 'missmomofkja'),
('52322', '13248', 'yes can you tell me if special k is good or bad because i eat it everymorning so it is very important for me to know if it is a mistake.', '0000-00-00 00:00:00', '1262198332', '1130773', 'angdelisle'),
('52324', '17704', 'I am with you!  That is my goal also - to look good by this summer.  Every year we go to the beach and I feel self conscious in my swim suit. No more excuses - only success!  I do okay with the food usually but I need to get myself motivated to exercise more - that is where I am really good at making excuses.  I am trying different things now and hopefully will find something that will stick.', '0000-00-00 00:00:00', '1262205514', '1131085', 'Beach Lover'),
('52325', '17698', 'Now that\\\'s not the attitude to have!  You sounded EXACTLY like me there at first, but having a \\\"I can\\\'t do it\\\" attitude from the get-go won\\\'t get you anywhere!  I know I need to devise a plan to ensure my success so maybe we can help each other?  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1262205755', '712661', 'svanjicki'),
('52326', '17699', 'You sound just like me!  We have similar stats...I\\\'m prob around 210 by now but am not going to weigh myself until Monday, and I am looking to get down to around 145.  I think we can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1262205909', '712661', 'svanjicki'),
('52327', '17710', 'Definitely try some fruit, and let us know how you\\\'re doing with the South Beach Diet. Everyone has different experiences with it.', '0000-00-00 00:00:00', '1262205910', '822847', 'CSL-Bailey'),
('52328', '17702', 'All of the above!  I can\\\'t wait to make 2010 my year!  ~Sara :o)', '0000-00-00 00:00:00', '1262206015', '712661', 'svanjicki'),
('52329', '17703', 'I can\\\'t wait to say goodbye to this body!  Looking forward to a new me!  ~Sara :o)', '0000-00-00 00:00:00', '1262206049', '712661', 'svanjicki'),
('52331', '17708', 'I need to devise a plan to make this work this time!  I think with the right plan, we can all make gradual changes that will equal big rewards!  It\\\'s going to be hard, I know that, but we can all do it!  Here\\\'s to 2010!  ~Sara :o)', '0000-00-00 00:00:00', '1262206133', '712661', 'svanjicki'),
('52332', '17708', 'Good luck to you!! We\\\'re here to help you get started, and I think you\\\'re taking a great first step by posting a blog with us! Planning is the way to go, and this site has tons of tools that make planning ahead easy!', '0000-00-00 00:00:00', '1262206462', '822847', 'CSL-Bailey'),
('52333', '17707', 'Getting healthy is a great resolution, but you\\\'ve got to arm yourself with a plan. Some tips would be to keep healthier foods nearby and plan your snacks! Good luck, I can\\\'t wait to hear more from you!', '0000-00-00 00:00:00', '1262206607', '822847', 'CSL-Bailey'),
('52334', '17706', 'Whoooo Wii Fit! I\\\'ve heard such great things about it, and I love that you were active enough with it that you were sore the next day!  Happy belated birthday!', '0000-00-00 00:00:00', '1262206727', '822847', 'CSL-Bailey'),
('52335', '17705', 'My weight can fluctuate a lot like that from day to day as well. One thing that experts recommend doing is weighing yourself once a week on the same day, at around the same time of day. Try that for awhile and I think you\\\'ll have a better idea of the \\\"lbs lost\\\" progress you\\\'re making.  Don\\\'t forget though that there are other measures of success besides the numbers on the scale. Clothes feeling looser, easier time walking up stairs, etc.', '0000-00-00 00:00:00', '1262206934', '822847', 'CSL-Bailey'),
('52336', '17704', 'Hey thissummer!!! It\\\'s great to hear from you again! So glad to have you back and I can\\\'t wait for you to make this year the YEAR OF YOOOOU!!!!  GOOD LUCK!', '0000-00-00 00:00:00', '1262207199', '822847', 'CSL-Bailey'),
('52337', '17692', 'GOOD LUCK!', '0000-00-00 00:00:00', '1262208079', '822847', 'CSL-Bailey'),
('52338', '17699', 'We\\\'ll be here with you on Jan 1!', '0000-00-00 00:00:00', '1262208517', '822847', 'CSL-Bailey'),
('52340', '17710', 'Based on my recent diet readings, if you don\\\'t eat enough protein with EVERY meal, and you don\\\'t eat often enough, you will crave carbs and sugars.  \r\n\r\nI recommend looking into The Formula 40-30-30 or Skinny Chicks Don\\\'t Eat Salad.  (both are books).\r\n\r\nI have been following their guidlines and weight has fallen off, but more importantly...No Cravings!! :) and trust me, I CRAVE EVERYTHING! lol', '0000-00-00 00:00:00', '1262209242', '1067091', 'silverspring47'),
('52341', '17710', 'Just for a day...Try this....\r\n\r\nEat every 4 hours.  approx. 400 cals.  If you can\\\'t eat every 4 hrs, but you can fit in snacks, try two 200 cal snacks every 2 hrs.  anyway...\r\n\r\nHave a serving of lean protein (size of ur palm), a serving of complex carbs (1/4 plate), and 1/2 plate of veggies of some kind (not a complex carb like potatoes, but brocoli, or a salad, or something)...\r\n\r\nAim for about 40-50 grams of carbs total, 30-40g of protein, and 10-20 grams of fat per meal.\r\n\r\nThis will ward off your cravings b/c it keeps your blood sugar level instead of the rise and fall you get by eating a high carb or high protein diet.\r\n\r\nit\\\'s all about BALANCE', '0000-00-00 00:00:00', '1262209440', '1067091', 'silverspring47'),
('52342', '17703', 'yay!!! :D', '0000-00-00 00:00:00', '1262209703', '957060', 'MissSally'),
('52343', '17696', 'I can understand your dilemma. Honestly sit down with your ma and explain why you want to be healthy and why you think this is so important. Say why now and what you\\\'ll do. Explain what your reasons are, swear to yourself and her that you\\\'ll stick with it. Suggest that maybe she do it to. Come up with a plan, grocery list, and exercise ideas that you have. If you really show her I don\\\'t think she can honestly turn you down. Just have  a real conversation about it and don\\\'t let her make excuses. There is no excuse. I had to do this with my mom and there\\\'s sometimes where she just gives up some days and makes it very hard for me to continue onward. I still have all that temptation around me because although my mom is on board no one else is and there\\\'s four other people besides us. Just becuase they eat it doesn\\\'t mean you have to eat it, especially if there\\\'s other foods in the house. Keep trying, eventually she\\\'ll come around!', '0000-00-00 00:00:00', '1262213011', '1124926', 'Bluefire1012005'),
('52344', '17710', 'Yes, thanks for the comments. This diet keeps me eating plenty!\r\nAnd I have snacked in between meals to keep insulin levels stable. My only problem is the lack of complex carbs. I think my body needs them and this is why I want or crave them. This morning was the first time I felt weak when I went to the gym. And I had eaten breakfast an hour earlier. I like the idea of the book \\\"why skinny chicks don\\\'t eat salads\\\".  I am going to order it. I eat a lot of salads!   Of course, the South Beach doesn\\\'t have you eating as many as I eat. They suggest a variety of foods and recipes. And I have lost 3 pounds since Sunday.', '0000-00-00 00:00:00', '1262219950', '1131052', 'buyron'),
('52345', '17673', 'i like the atkins yes.. some things i don\\\'t like, but i\\\'ve noticed it does make me lose when i cut out tons of carbs... i never read about the zone diet', '0000-00-00 00:00:00', '1262230807', '585885', 'chrissy75'),
('52346', '17713', 'I love love LOVE bologna and cheese...especially garlic bologna!  I had one yesterday for lunch and I was so excited about it...a co-worker thought I was crazy but it was good!  It\\\'s all about small steps!  ~Sara :o)', '0000-00-00 00:00:00', '1262276596', '712661', 'svanjicki'),
('52347', '17714', 'You are so funny...LOVE the chocolate bit!  I\\\'m right there with you.  I sit on my butt all day at work too.  I actually used to go walk on one of my breaks when it was warm outside, but have let myself go since then.  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1262276840', '712661', 'svanjicki'),
('52349', '17715', 'Have a safe and happy New Year!!!!', '0000-00-00 00:00:00', '1262294960', '1130683', 'audra71'),
('52350', '17715', 'May your new year be all that you want it to be. :)\r\nSandy', '0000-00-00 00:00:00', '1262331893', '755095', 'stown'),
('52351', '17711', 'I havent lost anything the past 2 weeks. I go up 2 pounds and then down again. But havnt gotten below 162 yet. We will get going fast after the holidays. As long as we dont gain 10 pounds I think we\\\'ll be fine. :)', '0000-00-00 00:00:00', '1262334940', '1049215', 'Skinnywinner101'),
('52352', '17718', 'So good to hear from you Shannon!!! Let\\\'s have an update! :D\r\n\r\nHappy New Year!!!', '0000-00-00 00:00:00', '1262360133', '822847', 'CSL-Bailey'),
('52353', '17726', 'Wow, you have sure been through a lot!  About 5 years ago I lost about 45 pounds and pretty much got down to my goal weight, but have since gained that back plus about 20-30 pounds...it\\\'s so depressing!  I REALLY want to lose the weight this time around because I would like to get pregnant later on in the year.  I\\\'m sure we can help each other out!  ~Sara :o)', '0000-00-00 00:00:00', '1262411887', '712661', 'svanjicki'),
('52354', '17727', 'I\\\'m somewhat similar to you...I\\\'ll be turning 28 in Feb., and 5\\\'10 and about 60 or so pounds over my ideal weight.  A few years back I lost about 45 pounds and was at my ideal point and have since gained it all back and then some!  It\\\'s so frustrating!  I wish I could just wave a magic wand and lose the weight, but since that isn\\\'t going to happen, I have to take it one day at a time.  We can do it together!  It won\\\'t be easy, but we have to stay strong!  ~Sara :o)', '0000-00-00 00:00:00', '1262412128', '712661', 'svanjicki'),
('52355', '17716', 'I\\\'m looking forward to it as well...I HATE feeling like crap after I eat bad stuff.  I can\\\'t wait to look and feel better!  ~Sara :o)', '0000-00-00 00:00:00', '1262412352', '712661', 'svanjicki'),
('52356', '17718', 'Shannon!  I can\\\'t believe it\\\'s been that long...here I am bigger than ever, but that\\\'s going to change! ~Sara :o)', '0000-00-00 00:00:00', '1262412417', '712661', 'svanjicki'),
('52357', '17720', 'Sandy, your dog is so cute!  Hope you have a good one!', '0000-00-00 00:00:00', '1262412445', '712661', 'svanjicki'),
('52358', '17727', 'So many factors affect weight loss -- the biggest one, imho, is to make sure your body doesn\\\'t have any health issue that need to be addressed -- gaining 70 lbs in one year could indicate more than just unhealthy eating -- so I\\\'m going to guess you\\\'ve had that checked out. Sometimes, when the goal is reasonable and attainable and important, we fail to achieve it because we are intimidated by the size of the goal. \\\"Chunking\\\" our goals into more manageable sizes can make it all easier to handle. Maybe smaller goals like correcting one unhealthy eating habit a month (like drinking water instead of Pepsi for every other drink) or an unhealthy life habit (maybe adding 100 steps per day on a weekly basis) would be easier to see, achieve, and maintain for the rest of our lives. It\\\'s like sneaking up on the goal, without letting our thoughts get in the way.\r\nAs for late night snacking, do you have breakfast? Every day? I can completely relate to working too much (a financial necessity for many of us, I\\\'m sure) and not having a lot of time before work -- and I\\\'ve found having breakfast every day is changing the times my body wants food.\r\nNot sure if any of this will help. Svanjicki is absolutely right -- one day at a time, and all the help we can get :)', '0000-00-00 00:00:00', '1262436038', '678969', 'primo192'),
('52359', '17729', 'With a positive attitude like this, you will succeed! Here\\\'s to a great new year and new body for you!', '0000-00-00 00:00:00', '1262436136', '678969', 'primo192'),
('52360', '17724', 'And I hope it was! Best of the new year to you.', '0000-00-00 00:00:00', '1262436180', '678969', 'primo192'),
('52361', '17711', 'So right about returning to healthy food & working out -- having spent the \\\"holidays\\\" sick as a dog (what better time to be sick?) I hope to have enough energy to go food shopping today then back to work -- for my paycheque and for myself.\r\n\r\nAs long as we remember that we\\\'re important too, I think we\\\'ll all do well in 2010 :)', '0000-00-00 00:00:00', '1262436543', '678969', 'primo192'),
('52362', '17702', 'Some day I shall die, I suppose. Until then, I plan on living, and I would prefer to live in a healthier body. One of my resolutions is to put myself as a priority and keep working the program. You\\\'re right, sometimes it\\\'s hard, but it sure is rewarding! :)', '0000-00-00 00:00:00', '1262436732', '678969', 'primo192'),
('52363', '17686', 'Wow. \r\nYour plan for revenge is fantastic.\r\nWonderful, that you didn\\\'t eat after dumping him.\r\nAnd congrats for making a decision that surely appears to be in your best interest. Love and health start with loving ourselves.', '0000-00-00 00:00:00', '1262437051', '678969', 'primo192'),
('52364', '17682', 'After living for a lot of years, I\\\'ve found life is not a straight line of successes in every single venture; life is a series of experiences and results. You experienced quite a bit in the last few days, and it sounds like you now want to get back to healthy living results -- excellent! We\\\'re all entitled to feel sad and to retreat from life for a short while from time to time. Give yourself permission to feel your emotions and your motivation will return. Like iheart130 said, you have a long term goal and you will get there. :)', '0000-00-00 00:00:00', '1262437419', '678969', 'primo192'),
('52365', '17721', 'Congratulations on reaching a decision to make your life healthier and happier!\r\nNot that I\\\'m any kind of expert .... do you eat at night because you\\\'re hungry? That might mean you aren\\\'t getting proper nutrition during the day. You probably already know people who conduct eating binges can often be helped with counselling, so if you think that might help, go for it -- some problems are solved by combining will power & good intentions with appropriate medical help :)', '0000-00-00 00:00:00', '1262439238', '678969', 'primo192'),
('52366', '17727', 'Happy New Year!\r\nI am like you, why can\\\'t I change? I signed on a couple of years ago with the idea I\\\'d lose by this summer, what I needed to sign on with, is what year? OK- so now I\\\'m signing on with Thissummer2010!\r\nI have done much reading and thinking of why I can\\\'t or won\\\'t change. It\\\'s not the weight gain, it\\\'s the underlying issues.  So what is bothering me (us)? For me, becoming a grandmother- (five years now)I don\\\'t feel old but I\\\'m not sure how to act or dress any more. My daughter makes fun (in a loving way) of what I like-sparkles and bright colors! So I try to dress for her (she is real conservative-probably due to me-lol) but then I\\\'m not happy! It\\\'s also financial issues-I\\\'m too old to not have more money in the bank and have my act together better! So I hide behind with food.I\\\'m working on that! Due to the weight gain I feel sluggish and don\\\'t feel like doing anything which causes boredom and a depressed state turing into a downward spiral of more weight gain etc. Due to the economy my hubby and I moved a \\\'million\\\' miles from my daughter and the grand-daughters and I feel now is a great time to focus on me. I will be going back to visit the first of March for their B\\\'days and I want to look and feel great. BTW-my daughter had lap-band surgery in Aug and has lost 42 lbs so far. \r\nNot only me but I want my girls and hubby to be proud and happy with and for me. I\\\'m starting Atkins again but this time I want a lifestyle change for good.  SO, Anyone out there who would like to join in on the fun of losing with me!!?!?', '0000-00-00 00:00:00', '1262446698', '663187', 'Thissummer'),
('52367', '17717', 'This is wonderful and encouraging advice. I have started (or should i say renewed?) my weight loss journey on January 1st. I have short term and long term goals, steps to measure and rewards set in place. I want to lose 5 pounds the first month by eating fruits and vegetables at each meal, not eating after 8 pm, walk 30 minutes daily and not drinking any more soda. By tracking my meals and exercise daily on diet.com i have lost 15 pounds in the past, so i know i can do it. I love the support and advice also.....so here we go.', '0000-00-00 00:00:00', '1262449499', '1033803', 'vnkulon'),
('52368', '17280', 'I would love to win a copy of the Home Workout Bible. I have renewed my weight loss journey as of January 1st, which includes eating healthier (deleting old habits one at a time as I add new ones),measurable goals and rewards. Because of my budget and lack of transportation, right now my goal is to walk at least 30 minutes a day for exercise. However, in the next two months I wanted to join curves. But as a single mother of 4 planning to go back to school for my masters as well as maintain a part-time job, I am not sure if this would be doable. I want to increase my exercise beyond walking and would love the book for advice on how to incorporate a home workout into my routine on various budgets. Thanks for the opportunity!', '0000-00-00 00:00:00', '1262450522', '1033803', 'vnkulon'),
('52369', '17665', 'thanks for responding but never heard of them. i\\\'m shopping at walmart for my pair of new sneakers. happy new year to you!', '0000-00-00 00:00:00', '1262451212', '1113672', 'djmelissa03'),
('52370', '17729', '20 Pounds?  What happened?  Actually, I got down to 185, then gained about 15 pounds back, but now I am back down to 192, so getting back on track myself too. . .', '0000-00-00 00:00:00', '1262474964', '1027709', 'Herm'),
('52371', '17731', 'It sucks when you\\\'re trying to eat healthy and be good, but it\\\'s like all you can think about is food and when you\\\'ll eat next! I\\\'m an all-or-nothing myself, so it\\\'s hard to just do what you can, so we need to work on that!  If we can\\\'t do our full amt of exercise or  we slip up on eating a bit, we need to do what we can like work out a little bit...it\\\'s better than nothing at all, and get back on track eating-wise.  I know we can do it and once we start and keep it up, it will get easier!  ~Sara :o)', '0000-00-00 00:00:00', '1262488527', '712661', 'svanjicki'),
('52372', '17732', 'I remember you!  We are so going to do it this year! Happy 2010!', '0000-00-00 00:00:00', '1262488579', '712661', 'svanjicki'),
('52373', '17733', 'I think higher self esteem is something we all need!  It sounds like you have a great plan!  ~Sara :o)', '0000-00-00 00:00:00', '1262488630', '712661', 'svanjicki'),
('52374', '17735', 'We are going to make 2010 our year!  I totally agree about resolutions...in fact, I told my husband earlier today that we need to make some and he said we shouldn\\\'t because we never accomplised the ones from last year!  Okay...I agree.  But, I think we made too many resolutions...we can only do so much!  Maybe it\\\'s a better idea to make small goals, ones that are attainable.  It\\\'s so much easier to reach one goal than another and so on than to make a million at once.  That can be overwhelming!  I mean, we didn\\\'t get this way overnight and we can\\\'t change everything at once!  Good luck...I\\\'m sure we can help one another out!  Try to enjoy your shopping trip!  ~Sara :o)', '0000-00-00 00:00:00', '1262488889', '712661', 'svanjicki'),
('52375', '17736', 'You\\\'re exactly right!  Too many times, people make these HUGE goals and when they can\\\'t reach them right away, they get discouraged and give up.  It\\\'s important to make mini goals, and once you reach those, keep making new ones.  Sometimes looking at the big picture can just be too much!  Glad to see you again Herm...I think we can do it this time!  I\\\'m scared to weigh in Monday, because I can feel my clothes are tighter :o(  I\\\'ve probably gained 10 pounds over the last 2 months.  But that\\\'s over and done with and I\\\'m moving on to a new, healthier me!  Let\\\'s do this!  ~Sara :o)', '0000-00-00 00:00:00', '1262489079', '712661', 'svanjicki'),
('52376', '17737', 'Moving is really hard when you\\\'re trying to eat healthy because you spend so much time doing stuff that you end up grabbing something.  BUT there are healthier alternatives...they actually have that fresco menu at taco bell, and you can always get a sub at Subway or a salad at McDonald\\\'s or something.  Plus, think of all the exercise you\\\'re getting lifting boxes and stuff.  I know it\\\'s a hard time, but make the most of it!  ~Sara :o)', '0000-00-00 00:00:00', '1262489211', '712661', 'svanjicki'),
('52377', '17681', 'I\\\'m soooo excited...can\\\'t wait to rock this challenge!', '0000-00-00 00:00:00', '1262490088', '712661', 'svanjicki'),
('52378', '17727', 'Hi, Your story sounds something like mine. I have fought all my life to keep weight off, but now at 5\\\'3\\\" I am 70 pounds overweight. I am 33 years old and had my first son at 17. Less than two years later my second son was born. I lost all the weight but have experienced several deep depressions since then. The weight started piling on, then I would lose it, then put it back on. At one point I was almost 300lbs. The major weight gain started about 5 years ago when I lost my job, a year later our house burned, we lost everything. We started getting things back to normal and then my mother passed away two weeks before Christmas. The final blow came when I discovered my husband had an affair. Anyway for the last 5 years or so food has been my friend, something I turned to for comfort. Only to discover once I came out of my depression it too had betrayed me. So here I am today, my new diet or I should really say my new life starts tommorrow. I know from previous weight loss successes that exercise, cutting calories, and a good support system is the key to success. You have to love yourself. You have to exercise and eat right, and you have to have someone to help you keep going when you think you can\\\'t. I know what I have to do and it\\\'s not going to be easy, at all! I know my mind and body is going to scream stop when the exercise starts and all the goodies are gone, but I have to keep in mind what I will feel like when I have reached my goal. Find a great support system, someone who will keep you going. Don\\\'t beat yourself up if you slip up. After all we are all human and messing up is what we do. If you need someone to talk to feel free to email me. I know how embarrassing it is to be overweight. I know how hard it is on your body. I can\\\'t even walk up a hill without my legs hurting or breathing hard. It\\\'s going to be a long, hard battle, but this time I\\\'m going to win. Don\\\'t give up. You are doing this for you.', '0000-00-00 00:00:00', '1262493615', '1132612', 'tgh1098'),
('52379', '17736', 'Thanks!  LOL.  Yeah, stepping on the scale is kind of a \\\"reality check\\\" that I love to postpone when I have not been doing right. . .\r\n\r\nGood luck in 2010!', '0000-00-00 00:00:00', '1262494350', '1027709', 'Herm'),
('52380', '16705', 'Great post and an important message. People need to read this because they are bombarded with junk information daily - I hope those that need to read it.\r\n\r\nThis is a good selection of no-no exercises and you have listed all the appropriate reasons. Thanks.\r\n\r\nDennis Dilday, D.C.\r\nEverett Tai chi Chuan\r\nwww.doctordilday.com', '0000-00-00 00:00:00', '1262534103', '1132781', 'DDilday239'),
('52381', '17738', 'Hi Sara,\r\n\r\nThanks for visiting me in by blog. It\\\'s encouraging to have some support. I agree with you on the mini goals. I was reading an artical last week about a women who started with small steps 1. eat 1 tbs of flax seed a day 2. do 5 jumping jacks per day. After a while she was able to build onto that and lost so far 40lbs and have been able to sustain it. \r\n\r\nI also have issues with planing meals. Good luck to both of us on that. \r\n\r\n\r\nBest ~ SC', '0000-00-00 00:00:00', '1262538281', '1132282', 'schen357'),
('52382', '17733', 'Thanks Sara! I was surprised and glad to have someone comment in my blog\r\n\r\nYesterday was pretty good. I ate well but didn\\\'t have a chance to excerise. I know I shouldn\\\'t worry so much about numbers but I totaled ~1600 healthy calories yesterday (lots of fruits and vegetables).\r\n\r\nI return back to school to face another hectic semester and job search next Saturday. Hopefully this site and visits from fellow blog-mates will keep me going even when the pace starts to pick up.\r\n\r\nbest of luck to everyone.', '0000-00-00 00:00:00', '1262538545', '1132282', 'schen357'),
('52383', '17739', 'Is it possible to throw the food out that\\\'s causing the overeating? It sounds wasteful but the opportunity cost of eating it (stress, weight gain, etc) may be higher. \r\n\r\nGood luck! I\\\'m sure you\\\'ll be in control soon.', '0000-00-00 00:00:00', '1262538774', '1132282', 'schen357'),
('52384', '17742', 'good luck with your diet buddy, if you can keep that train of thought it may be your strongest tool while dieting.', '0000-00-00 00:00:00', '1262539995', '1132441', 'robertmckie'),
('52385', '17743', 'congrats! I always seem to give in. I could use a bit of your will power.', '0000-00-00 00:00:00', '1262547163', '1131708', 'brookelynzoo'),
('52386', '17741', 'Thanks for the well wishes. I\\\'m fighting alone too. My husband constantly feels the need to bring home donuts and ice cream thinking he\\\'s doing me a favor even when I\\\'ve asked him not to. Then I almost feel obligated to eat the junk. I\\\'m the only one with a weight problem. About seventy pounds for me also. I\\\'m determined to be be a good example for him and the kids no matter what they choose to do!', '0000-00-00 00:00:00', '1262547609', '1131708', 'brookelynzoo'),
('52387', '17742', 'Thanks Rob, I\\\'ll definitely keep that in mind!', '0000-00-00 00:00:00', '1262551654', '1099257', 'In Need of Motivation'),
('52388', '17743', 'Awesome Rob!!! I hope when I go shopping this morning I have the same will power that you have. Thanks for motivating me today!!', '0000-00-00 00:00:00', '1262551802', '1099257', 'In Need of Motivation'),
('52389', '17744', 'i wouldnt call that a bust hun, you did the right thing, leaving those hunger pains to long could have resulted in at best a bigger breakdown today throwing your whole diet to shreds or at worse tearing your hubby limb from limb after his munchables!!.. \r\nto be honest i would be very proud of myself for the day.\r\n1 thing i do when the hunger attacks is go grab 2 pints of water. knowing me thats probibly totally the wrong thing to do but seems to work.\r\n\r\nAND THE 30 MINS ON THE BIKE IS DEFINATLY A WINNER :D. well done', '0000-00-00 00:00:00', '1262552430', '1132441', 'robertmckie'),
('52390', '17746', 'good job! hope everything works out for your dieting. i don\\\'t have the courage to even weight myself  for this year. good luck', '0000-00-00 00:00:00', '1262558164', '1113672', 'djmelissa03'),
('52391', '17744', 'Unless you had that turkey between 2 pieces of pound cake your beating youself up for nothing. You choose a healthy food item and then made another good choice for doing a ride. Well Done! Nothing to be ashamed of at all.', '0000-00-00 00:00:00', '1262563230', '747755', 'I_was_pretty_once'),
('52392', '17727', 'You sound so much like me! In high school, I played softball and volleyball, and you couldn\\\'t pry me loose from my bike. I felt the \\\"clock\\\" ticking, and suddenly quit college, married my high school boyfriend (ugggh) and got pregnant. Two divorces later, I find myself a single mom, and fat as a cow. I got serious, lifting weights and dieting and walking, and lost 65 pounds. Then, my mom (and best friend and mentor and everything else) had a brain aneurysm, and spent 2 months dying in a Memphis hospital. I gained it all back and then some. That was 2 years ago. I have since remarried (and I do agree that 3rd time IS a charm, at least for me), but I can\\\'t seem to get it back off. I\\\'m 38, and I\\\'m starting to feel like I\\\'m fat and old. I\\\'m too young for that!! This needs to be my year!! I\\\'ve done it before, and I\\\'m ready to do it again. My mom wouldn\\\'t want to know that she was the reason I failed at anything. But this is not for her, this is for me. Just me. And I need all the support I can get. We have to help each other!!', '0000-00-00 00:00:00', '1262571043', '1130683', 'audra71'),
('52393', '17741', 'Koodo\\\'s to you brookelynzoo! Together we will fight this battle together. Today was day 1 for me. Not so bad, I did ok sticking with the health food. However, I only managed about 10 minutes of exercise. Well, I guess you have to start somewhere. I hate to exercise inside and it is too cold to walk outside. I guess I\\\'m going to have to find something I can enjoy doing inside and take advantage of the days that are warm enough outside. March on all. Let the battle of the bulge continue. I will be victorious. Lord help me.', '0000-00-00 00:00:00', '1262571512', '1132612', 'tgh1098'),
('52394', '17750', 'Always remember that those \\\"beautiful people\\\" pick themselves apart just like you do, your gorgeous and have nothing to feel self conscience about.', '0000-00-00 00:00:00', '1262580038', '747755', 'I_was_pretty_once'),
('52395', '17746', 'congratulations to you! Good luck on your dieting as well.', '0000-00-00 00:00:00', '1262580429', '1099257', 'In Need of Motivation'),
('52396', '17751', 'Hey, day one of my diet is tomorrow! I\\\'m excited to go grocery shopping. I\\\'m buying mostly veggies, fruits and grains and planning on baking a boneless turkey breast to slice and keep in the fridge to take a few slices to work with me.\r\n\r\nWell, good luck! Can\\\'t wait to hear more about your success!', '0000-00-00 00:00:00', '1262586673', '1126591', 'Tennille.Elaine'),
('52397', '17750', 'I just spent my evening reading a gossip mag full of beautiful, hot and fit movie stars....I got right on here after that. lol.\r\n\r\nIf it means anything, from your picture, I think you are beautiful!!!', '0000-00-00 00:00:00', '1262587039', '1126591', 'Tennille.Elaine'),
('52398', '17746', 'Good for you! :)', '0000-00-00 00:00:00', '1262587249', '1126591', 'Tennille.Elaine'),
('52399', '17745', 'Run Ola Run. hahahahaa! I\\\'ll try to run too, if I end up in the cookie isle as well tomorrow...', '0000-00-00 00:00:00', '1262587326', '1126591', 'Tennille.Elaine'),
('52400', '17753', 'i have been a funk as well, after the holidays, the healthy food i have been eating isn\\\'t as great as it use to be, am still looking for tasty receipes esp for breakfast and dinner. congrats on losing the weight :-)', '0000-00-00 00:00:00', '1262613187', '1127991', 'iheart130'),
('52401', '17754', 'Fitting in fitness is a struggle for lots of people! Check out the Diet.com videos for a ton of workout ideas. Lots of them require little or no equipment and can be done right in your own home. I like these ones:\r\n\r\nhttp://www.diet.com/videos/play/the-worlds-fastest-workout-video\r\nhttp://www.diet.com/videos/play/no-1-fat-burning-exercise', '0000-00-00 00:00:00', '1262614102', '822847', 'CSL-Bailey'),
('52402', '17753', 'Whoohooo good for you!!! Setting yourself up for success!', '0000-00-00 00:00:00', '1262614148', '822847', 'CSL-Bailey'),
('52403', '17752', 'Excellent first step!!! I urge you to continue to blog with us! Track your food intake and your exercise/activity each day. Check out all of the awesome fitness tools we have here on Diet.com: fitness videos, workout builder, exercise demos, and our upcoming Weight Loss Challenge!!! Good luck!', '0000-00-00 00:00:00', '1262614248', '822847', 'CSL-Bailey'),
('52404', '17751', 'If you can get through Day 1, you can get through Day 100! The first step is often the hardest. Check out all the healthy recipes that we have here on Diet.com, for tons of great ideas for healthy things you can whip up at your own home! GOOD LUCK! Can\\\'t wait to hear more :)', '0000-00-00 00:00:00', '1262614368', '822847', 'CSL-Bailey'),
('52405', '17750', 'I think you are beautiful!! You deserve to speak to yourself in a MUCH nicer tone! We are all here to support you and encourage you. Don\\\'t forget that it is your HEALTH that matters - and if you have your good health, you are 1000x richer than any of the ridiculously \\\"perfect\\\" celebrities who have probably damaged their health irreversibly through yo-yo dieting.', '0000-00-00 00:00:00', '1262614717', '822847', 'CSL-Bailey'),
('52406', '17749', 'Sounds like you\\\'re doing great!!!! I\\\'m very proud of you as well!', '0000-00-00 00:00:00', '1262614777', '822847', 'CSL-Bailey'),
('52407', '17748', 'Hey Audra! Good for you for cleaning out the house - New Year\\\'s cleaning can end up being terrific exercise! I know that I did some New Year\\\'s shoveling the last few days and it felt awesome!! I\\\'m sorry about the Saturday job thing... Fingers crossed that you HAVENT lost it after all!!', '0000-00-00 00:00:00', '1262614928', '822847', 'CSL-Bailey'),
('52408', '17747', 'Haha you are funny! I like reading your blogs! Sounds like a fun day of shoppppping! I wish I could go splurge but I spent so much $ over the holidays that I need to take a timeout from spending for awhile!  \r\n\r\nLet us know how your new sneakers work out!', '0000-00-00 00:00:00', '1262615113', '822847', 'CSL-Bailey'),
('52409', '17746', 'Whoohoooo!!! Good work!!! Happy New Year!', '0000-00-00 00:00:00', '1262615161', '822847', 'CSL-Bailey'),
('52410', '17753', 'Wow. We did the same thing. Goodbye oreos, grasshoppers,I love you but...not that much.', '0000-00-00 00:00:00', '1262615273', '1127002', 'theskinnycow'),
('52411', '17746', 'I din\\\'t either! and i WAS AFRAID TO SAY so because everybody else probably did. Yay for us.', '0000-00-00 00:00:00', '1262615568', '1127002', 'theskinnycow'),
('52412', '17744', 'And so move on.. no biggie. You are right! Chin up.', '0000-00-00 00:00:00', '1262615694', '1127002', 'theskinnycow'),
('52413', '17757', 'Mary!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!\r\n\r\nHi!!!! Happy New Year!!! How awesome to have you back!! I love your \\\'best decade ever\\\' mentality! How positive! CONGRATS on the upcoming grandchild!! AH how exciting!', '0000-00-00 00:00:00', '1262615984', '822847', 'CSL-Bailey'),
('52414', '17758', 'So glad to be back! This site was the reason that I am 40 pounds lighter than 2 years ago!', '0000-00-00 00:00:00', '1262616095', '837359', 'caramiamt'),
('52415', '17732', 'I certainly did not forget you exist!!! SO terrific to see you again! I hope you\\\'ll stick around and keep us updated!\r\n\r\nI love that you\\\'re getting activity into your commercial breaks - brilliant!', '0000-00-00 00:00:00', '1262617205', '822847', 'CSL-Bailey'),
('52416', '17758', 'Can\\\'t wait to create a happy, healthier life for myself!  ~Sara :o)', '0000-00-00 00:00:00', '1262621214', '712661', 'svanjicki'),
('52417', '17757', 'Mary!  I\\\'m here...it\\\'s nice to see a familiar face!  Congrats on all the progress you\\\'ve made.  I have no doubt you\\\'ll reach your goals!  I don\\\'t know about you, but I can\\\'t wait for the challenge!  Glad to hear you\\\'re doing well!  ~Sara :o)', '0000-00-00 00:00:00', '1262621313', '712661', 'svanjicki'),
('52418', '17739', 'I did a complete clean-out of junk food last night. Of course I ate a little before doing so and it about made me sick!  It was my last bad food binge for awhile, let me tell you!  I agree to get rid of that stuff...out of sight, out of mind!  ~Sara :o)', '0000-00-00 00:00:00', '1262621402', '712661', 'svanjicki'),
('52419', '17740', 'Sounds like a good plan...as long as you know what\\\'s right for you, do what you need to do.  It\\\'s all about baby steps.  I begin my whole health plan today..am looking forward to it, but exercising is the hardest thing for me to get started, so wish me luck!  ~Sara :o)', '0000-00-00 00:00:00', '1262621484', '712661', 'svanjicki'),
('52420', '17742', 'Instead of making a \\\"resolution\\\" to lose weight, I\\\'m setting mini-goals for myself to acctually accomplish it!  I\\\'m all about making plans so my plan is to have a plan...it makes it easier.  It sounds you\\\'re off on the right foot...keep  going!  ~Sara :o)', '0000-00-00 00:00:00', '1262621721', '712661', 'svanjicki'),
('52421', '17741', 'We can and will do this!  It\\\'s sad to say goodbye to my comfort foods, but I am so ready to get healthy and feel good about myself again!  I\\\'m so tired of eating crap, then feeling like crap!  I haven\\\'t even started my exercise routine yet, and had to remind myself that even though I\\\'m tired I cannot just go home and sit on my butt today.  I\\\'m going to be more active and gain more energy!  ~Sara :o)', '0000-00-00 00:00:00', '1262621837', '712661', 'svanjicki'),
('52422', '17745', 'Good thing the fruits and veggies are in the front of the store, huh?', '0000-00-00 00:00:00', '1262621911', '712661', 'svanjicki'),
('52423', '17746', 'That\\\'s awesome!  I actually didn\\\'t gain as much as I thought I had, so that\\\'s an accomplishment!  ~Sara :o)', '0000-00-00 00:00:00', '1262621945', '712661', 'svanjicki'),
('52424', '17747', 'Glad the shopping went well and you survived!  Plus, you found a new pair of kicks!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1262622037', '712661', 'svanjicki'),
('52425', '17753', 'This makes me happy to hear and totally motivates me me to do well! So, thanks for that!\r\n\r\nI went shopping for food today too. I also spent 100$! All veggies and fruit and lean meat!', '0000-00-00 00:00:00', '1262622806', '1126591', 'Tennille.Elaine'),
('52426', '17750', 'Thanks ladies, your comments are sweet. I hate the culture we\\\'re in now were looks contribute so much to who you are (puts down copy of vogue and steps away).\r\n\r\n\r\nAnyway, CSL, you\\\'re right, health is what matters most and is what I should be focusing on. \r\n\r\nThanks for visiting everyone.', '0000-00-00 00:00:00', '1262623572', '1132282', 'schen357'),
('52427', '17758', 'I cannot wait for the start of the challenge. A better year to everyone!', '0000-00-00 00:00:00', '1262623707', '1132282', 'schen357'),
('52428', '17747', 'Glad you had fun shopping! I\\\'ll bet that salesperson is below on her quota or something... still, that was a bit much :D', '0000-00-00 00:00:00', '1262624369', '1132282', 'schen357'),
('52429', '17738', 'Good luck getting it together, like you said exercise is the hardest part. I actually went on the treadmill this morning for 20 minutes, it felt good to \\\"get back in the saddle\\\" so to speak. My daughter wouldn\\\'t allow me any more time than that, she needed her mommy time. I have to figure out a way to exercise before she wakes up, but that would warrant me waking up at the butt crack of dawn, and I just don\\\'t know if I have it in me to do that yet, so I will be taking baby steps as well. good luck, hope today is a good day for you.', '0000-00-00 00:00:00', '1262625137', '1131717', 'HaesMom'),
('52430', '17749', 'Sounds like fun!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1262627448', '712661', 'svanjicki'),
('52431', '17759', 'You\\\'re so funny!  Yeah, some exercises I dread, but I\\\'m actually looking forward to doing my Dancing with the Stars DVD when I get home..haven\\\'t done it yet, but I enjoy doing dancing ones because you don\\\'t feel so much like you\\\'re actually working out.  I enjoyed the pic of you doing Carmen Electra.', '0000-00-00 00:00:00', '1262627645', '712661', 'svanjicki'),
('52432', '17754', 'I like alternating between the treadmill and workout DVDs that I know I enjoy doing.  You can find lots of ideas on the web and like Bailey said, there\\\'s plenty of them on the site!  ~Sara :o)', '0000-00-00 00:00:00', '1262627807', '712661', 'svanjicki'),
('52433', '17753', 'Wanna come cook for me?  ~Sara :o)', '0000-00-00 00:00:00', '1262627858', '712661', 'svanjicki'),
('52434', '17680', 'Wow, that\\\'s awesome!  Congrats on the loss & keep up those healthy habits!  ~Sara :o)', '0000-00-00 00:00:00', '1262628042', '712661', 'svanjicki'),
('52435', '17752', 'Welcome to the site!  I know you can do it...good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1262628093', '712661', 'svanjicki'),
('52436', '17750', 'It\\\'s sad that society tells us what\\\'s beautiful...we\\\'re all beautiful and unique in our own ways and I\\\'m sure everyone has something about themselves that they don\\\'t like.  Try concentrating on what you DO like about yourself and playing up those characteristics!  ~Sara :o)', '0000-00-00 00:00:00', '1262628231', '712661', 'svanjicki'),
('52437', '17759', 'I LOVE the Carmen Electra strip tease but when I lived with my parents I had to lock the door because I\\\'m sure I didn\\\'t look anything like Carmen when she did it! lol.', '0000-00-00 00:00:00', '1262628768', '1126591', 'Tennille.Elaine'),
('52438', '17745', 'Hah, that\\\'s what I was thinking today when I went shopping!', '0000-00-00 00:00:00', '1262628949', '1126591', 'Tennille.Elaine'),
('52439', '17738', 'I guess the mini steps I am taking is not exercising just yet. I\\\'m definitely going to be healthier and losing 5 pounds a week would be awesome! It\\\'s also do-able for me as I\\\'ve done it before. I just have to make this fun and keep going with it each week and be entertained when I step on the scale and see I met my goal for the week!\r\n\r\nI think this is a great idea! Thanks for posting!! :)', '0000-00-00 00:00:00', '1262629258', '1126591', 'Tennille.Elaine'),
('52440', '17729', 'First, I want to say that we are some beautiful ladies! No matter what. I really do believe this.\r\n\r\nNow, I\\\'m so glad I have this site to visit everyday. I don\\\'t feel like I\\\'m alone trying to do this. Before, on my own it\\\'s like no one even knows if I\\\'m doing good and therefor they aren\\\'t going to know that I\\\'m doing bad so I can give in easier.\r\n\r\nI am at my max heaviest that I have ever been in my life. 30 pounds heavier than what I\\\'m used too. I hate looking at myself in pictures and seeing that my head is too small for my enormous body!!\r\n\r\nBUT I know I can do this. I know I can be healthy and get to a HEALTHY weight and I thank people like you getting on here and posting their own personal triumphs. It motivates me more than anyone can know!!!\r\n\r\nLook forward to reading more :)\r\n\r\ntennille', '0000-00-00 00:00:00', '1262629528', '1126591', 'Tennille.Elaine'),
('52441', '17680', 'You have inspired me Trish! TYSVM!!! It was just the pick me up that I needed today!', '0000-00-00 00:00:00', '1262629753', '1122665', 'RowdyRebelGirl'),
('52442', '15231', 'I find interval training to be easier to do sometimes.  Especially with work and everything I have to do on a regular basis.', '0000-00-00 00:00:00', '1262637947', '1133556', 'shotchkiss'),
('52443', '14986', 'I would have to agree with the calories in and out concept.  The problem is being able to note every single little calorie!', '0000-00-00 00:00:00', '1262638052', '1133556', 'shotchkiss'),
('52444', '17738', 'Sara,\r\nYour constant support is so great! I look forward to seeing it every time I log on (no pressure!! haha). I think you have a great idea. You\\\'re kind of where I am this year, having tried the all-out attack on myself every January for years. I want to focus on eating healthy and feeling healthy and letting the weight go the same way it came...gradually. Lifestyle change is going to be real for me this time. I know we can do it together!!', '0000-00-00 00:00:00', '1262644682', '1130683', 'audra71'),
('52445', '17759', 'You really have a gift for writing, I enjoyed your post cant wait to real more from you, good luck with the exercise, I know it\\\'s a journey, but you\\\'ll get there.\r\n\r\nKeep up the good work, Eva', '0000-00-00 00:00:00', '1262649343', '1131717', 'HaesMom'),
('52446', '17681', 'How do we sign up? Everytime I go to the challenge page it\\\'s either blank or won\\\'t load, I would really like to join.', '0000-00-00 00:00:00', '1262649988', '1131717', 'HaesMom'),
('52447', '17760', 'I was bad during the holiays, too, but that\\\'s all behind us!  I, too, eat Lean Cuisines and Smart Ones, but usually for lunch at work.  As for exercise, the WII sounds great, but in the meantime you can still do things at home like situps, weights, etc. I enjoy doing workout DVDs...especially dancing ones!  It sounds like you have a good plan started.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1262653181', '712661', 'svanjicki'),
('52448', '17760', 'Thanks Sara. You\\\'re right. I was thinking about it earlier, I could still do sit ups. I\\\'m just making excuses :o lol. Back in the day I used do crunches and reversed crunches and though the results were slow to show up, at least there were still results! :)', '0000-00-00 00:00:00', '1262653375', '1126591', 'Tennille.Elaine'),
('52449', '17763', 'Where do you live?  It\\\'s been FREEZING here in Indiana, too! It was 8* this morning with a windchill of -3*! Yikes! We\\\'re planning on moving soon, so I\\\'m sure I\\\'ll be feeling your pain! I really need to get rid of a lot of my junk..I hold onto WAY too much stuff. Wanna make some more trips and get rid of my stuff?  ~Sara :o)', '0000-00-00 00:00:00', '1262653403', '712661', 'svanjicki'),
('52450', '17765', 'Don\\\'t give up! Once you start losing weight and it starts to show, your coworkers will then get incouraged to start losing weight or they\\\'ll wish they had staied on tract with you! Good Luck!\r\n~LauraRose87', '0000-00-00 00:00:00', '1262656202', '1133622', 'LauraRose87'),
('52451', '17765', 'My work place did a Biggest Loser competition and it was such a hit.  There were about 30 people, there was one person that was the designated official - she saw everyone\\\'s weight and calculated body percent lost.  In 10 weeks, about the total lost was over 250 pounds!  It was awesome!  Each week this official would also post a helpful tip (nothing out of the norm - opt for water, bring snacks with you if you are going to be out for a while, etc.) and would post the top losers.  If you gained, you paid $1.  It was $10 to join.  It was really good motivation - our meeting snacks changed from chocolate and cookies to celery and low fat spongecake!  Good luck - be the biggest loser :)', '0000-00-00 00:00:00', '1262658797', '1026715', 'suspencer4'),
('52452', '17766', 'I hope that really works out for you! Im trying to do the same thing!', '0000-00-00 00:00:00', '1262661537', '952286', 'Lilemmy1679'),
('52453', '17760', 'Awesome! Great job! I actually had fun doing the grocery shopping this time. And like you, for some reason I think it\\\'s actually gonna work this time! About the Wii Fit! That\\\'s great. I have it but haven\\\'t tried it out yet. But playing the other wii games really burns me out, so I\\\'m sure wii fit is perfect! Glad you decided to throw out your chocolate, at least I know I\\\'m not the only one, haha.', '0000-00-00 00:00:00', '1262668306', '1099257', 'In Need of Motivation'),
('52454', '17751', 'Hey Elaine, I think I\\\'m gonna steal that Turkey Idea from you, I really like it. And thank you Bailey for the motivation!!! I really needed that!', '0000-00-00 00:00:00', '1262668421', '1099257', 'In Need of Motivation'),
('52455', '17769', 'LMBO (Laugh My Butt Off, if only that was possible!) I love the whole oomploompa song. It made my night. Anyways, great job on avoiding all that junk, keep up the good work. Take Care!!', '0000-00-00 00:00:00', '1262670605', '1099257', 'In Need of Motivation'),
('52456', '17766', 'Welcome to the site!! I totally agree with you, being able to log everything on here and track it, kinda makes it fun. I\\\'m hoping to lose 75lbs by the end of this year, and with others sharing their stories and motivating me, I believe its finally gonna happen. Good luck to you, I know you can do it!', '0000-00-00 00:00:00', '1262670787', '1099257', 'In Need of Motivation'),
('52457', '17761', 'Good luck Robbie! Now that I Know day 6 is gonna be the hardest, I can watch out for it. Im only on day 2, so I have lots of time to prep myself, haha. Good luck on Friday, you can do it!', '0000-00-00 00:00:00', '1262671193', '1099257', 'In Need of Motivation'),
('52458', '17681', 'On January 18, you\\\'ll be able to join the Challenge on the Challenge page! There will not be a \\\"Join\\\" option until then though!', '0000-00-00 00:00:00', '1262700183', '822847', 'CSL-Bailey'),
('52459', '17766', 'Welcome...you\\\'re in the right place!  The people here are really great and encouraging.  Good luck on your journey! ~Sara :o)', '0000-00-00 00:00:00', '1262708004', '712661', 'svanjicki'),
('52460', '17767', 'This definitely isn\\\'t easy, but if you set mini-goals to accomplish instead of thinking oh crap I have to lose 70 pounds it\\\'s easier.  Believe me, I know!  I\\\'m looking to lose 60-65 myself.  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1262708085', '712661', 'svanjicki'),
('52461', '17768', 'Congrats!  The food you ended up having is making me hungry...an hour and fifteen minutes until lunch for me!  I think I\\\'ll go to Subway.  If you like Chinese, there\\\'s a frozen Lean Cuisine that I absolutely LOVE that tastes just like something you\\\'d get at a chinese restaurant..it\\\'s Sesame Chicken.  YUMMY!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1262708199', '712661', 'svanjicki'),
('52462', '17769', 'You\\\'re hilarious!  Nice re-make!  Congrats on avoiding the temptation!  I considered brining in my junk, but since we\\\'re all supposed to be eating healthier I didn\\\'t, although I guess we\\\'re not doing this together like I thought we were (see my other blog about the work diet).  Oh well...I\\\'m right there with ya!  ~Sara :o)', '0000-00-00 00:00:00', '1262708337', '712661', 'svanjicki'),
('52463', '17770', 'Sounds like you\\\'re off to a good start!  Don\\\'t forget that cleaning burns calories, too!  You can log it in on the exercise log as housework!  ~Sara :o)', '0000-00-00 00:00:00', '1262708383', '712661', 'svanjicki'),
('52464', '17771', 'Great plan!  I understand the reasoning behind the low carb diets, but they just never seem to work from the sounds of it, because most people gain the weight back, because like you said, you need carbs in your diet!  Oh well...whatever floats someone\\\'s boat!  I think watching calories and fat is the way to go!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1262708477', '712661', 'svanjicki'),
('52465', '17765', 'I\\\'m sorry to hear it\\\'s not as good as it sounded! But you know what, if you stick to it and start to see results, you will be the star of the bunch!! :)', '0000-00-00 00:00:00', '1262713189', '662391', 'missmomofkja'),
('52466', '17760', 'A friend of mine has Wii fit and raves about how it motivates her to excerise b/c it\\\'s so much fun. For now a free substitute is just to go into YouTube and search for some excerise videos. They\\\'re usually about 5 min, so doing just 2 of them a day is a good start. good luck in the new year!', '0000-00-00 00:00:00', '1262713992', '1132282', 'schen357'),
('52467', '17768', 'Chinese food is my favorite....I used to eat it like at least once a week. I would have given in lol!! Good for you for sticking to the diet, this makes me happy :)\r\n\r\nSara, I almost got the sesame chicken meal the other day so I\\\'m going to keep that in mind the next time I shop!\r\n\r\nYay us!\r\n\r\ntennille', '0000-00-00 00:00:00', '1262714948', '1126591', 'Tennille.Elaine'),
('52468', '17760', 'Thanks guys! And thanks for the advice about the youtube stuff, I\\\'ll go look that up today! I bet it will be useful until I can actually save up for a wii!', '0000-00-00 00:00:00', '1262716417', '1126591', 'Tennille.Elaine'),
('52469', '17766', 'Glad you could make it here! It really does help having somewhere to log and review your success. Talk about motivation! \r\n\r\nIt\\\'s also really encouraging to read about other people\\\'s success and cheer them on as well! I love having a network of people who are in the same boat.\r\n\r\nI look forward to hearing more about how you are doing and GOOD LUCK :P\r\n\r\ntennille', '0000-00-00 00:00:00', '1262717492', '1126591', 'Tennille.Elaine'),
('52470', '17773', 'It\\\'s a trial and error sort of thing, we have to learn what works for us in the real world, not just when we\\\'re on a diet. I think you did pretty well, and the amount you have left over for dinner should be enough if your not a night time eater ( I am ). \r\nSo goodluck , and remmeber you could always earn some extra calories by working out, if you really need them. \r\nHave a good day, Eva', '0000-00-00 00:00:00', '1262720356', '1131717', 'HaesMom'),
('52471', '17769', 'I\\\'m glad you managed to overlook the candy. Accepting one piece never seems harmful...but we all know just too well...LOL.\r\n\r\nNice song, btw!', '0000-00-00 00:00:00', '1262721342', '1126591', 'Tennille.Elaine'),
('52472', '17779', 'Good luck with your goals! 5 lbs a week is definitely ambitious. I wish I had that kind of discipline!', '0000-00-00 00:00:00', '1262724439', '1132282', 'schen357'),
('52473', '17779', 'Good luck with your goals! 5 lbs a week is definitely ambitious. I wish I had that kind of discipline!', '0000-00-00 00:00:00', '1262724441', '1132282', 'schen357'),
('52474', '17779', 'Heya, It is that time of year again eh? We are back on track. This time lets try and stay there. :-) \r\n\r\nKeep your mind on your goals. We will get there. :-)', '0000-00-00 00:00:00', '1262726536', '525191', 'atwistedlime'),
('52475', '17779', 'I hope I can be right there with you on the whole 5 pounds a week thing. I took pictures too!! It isn\\\'t very flattering but denying it is denying the problem, right? And it\\\'s great motivation too.\r\n\r\nI\\\'m glad you are feeling so good about how it\\\'s going. That really helps, doesn\\\'t it?\r\n\r\ntennille', '0000-00-00 00:00:00', '1262726641', '1126591', 'Tennille.Elaine'),
('52476', '17779', 'congrads, i just read your post keep up the good work. you sound like you are really motivated so keeep that attitude, and you will se results you can do it.\r\n\r\nP.S i read you comment and i will take your advise... small goals to keep me motivated is the key. We are in this together. mellony', '0000-00-00 00:00:00', '1262729474', '1133224', 'mellony'),
('52477', '17773', 'Aw, thanks Eva!\r\n\r\nI realized I was freaking myself out with the calories, especially if I look at how many calories I could consume on a day that I DON\\\'T watch what I eat. \r\n\r\nI ended up having my evening snack, after all :)', '0000-00-00 00:00:00', '1262729874', '1126591', 'Tennille.Elaine'),
('52478', '17768', 'so i notice u was tempted to touch..lol good job! ', '0000-00-00 00:00:00', '1262731416', '1133299', 'queenB2010'),
('52479', '17782', 'you can do it girl try thinking of meals you would like to eat so you can have fun shoping instead of just eating and buying stuff for salad/ that gets real boring. for example meals like chicken stuffed with spinich and feta or skimmed mozerella. this will help you to plan ahead and eat whats waiting for you instead of eating something bad later. Hope i helped.', '0000-00-00 00:00:00', '1262731635', '1133224', 'mellony'),
('52480', '17768', 'i can really relate it can be so hard to loose weight when your with your freinds because you are eating helthy and there all eating \\\"junk\\\" and then they try to get you to eat \\\"it\\\" and when you say no they look at you funny(or maybe that just my freinds)any way, just try to look to the future when you will be a hunk and get to show off that strong will power. You can do it just stick to it.', '0000-00-00 00:00:00', '1262732486', '1133224', 'mellony'),
('52481', '17781', 'i like that attitude..its so true the books and dvd are not gonna stop us from putting that bad foods in our mouth only WE CAN..and im ready to do just that...keep up the good work...', '0000-00-00 00:00:00', '1262733006', '1133299', 'queenB2010'),
('52482', '17779', 'Whoops, I meant 5-6 pounds a month, not a week.  I wish I could do 5 pounds a week!', '0000-00-00 00:00:00', '1262734258', '712661', 'svanjicki'),
('52483', '17773', 'I would stick with the turkey...protein is good...it\\\'s something I need to incorporate more into my diet.  I think you\\\'re still doing fine, just use the special coffee as a treat from time to time.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1262734431', '712661', 'svanjicki'),
('52484', '17775', 'I totally know how you feel...I weighed in at 210.2 yesterday.  At my absolute highest weight this time last year I was 202 and at one point last year I was at 190. BUT I am going to change that! I would try not to get under 1200 calories because I always hear that\\\'s not good because your body goes into starvation mode if it doesn\\\'t get enough fuel.  It\\\'s good that you\\\'re starting out with small goals. Good luck on your journey...I\\\'m right here with ya!  ~Sara :o)', '0000-00-00 00:00:00', '1262734614', '712661', 'svanjicki'),
('52485', '17776', 'Yaa for treadmills!  I\\\'m going to do mine tonight while watching the Biggest Loser.  Even though I\\\'m dreading it because it\\\'s soooo cold and I don\\\'t want to change into my workout clothes, etc. etc. I\\\'m not making excuses any more! I agree that you should tone it down on the exercise from what you used to do...that sounds crazy!  I used to be like that the last time I lost a lot of weight, though.  I think you\\\'re starting out at a good pace...you can gradually increase your time and intensity from there.  Good work!  ~Sara :o)', '0000-00-00 00:00:00', '1262734773', '712661', 'svanjicki'),
('52486', '17782', 'Nooooooooooooooooooooo. Don\\\'t drink the soda. Soda is so bad for you. Not only your body, instant sugar and puts on major weight, but ir is bad for your teeth. I know this, i GOT 8 CAVITIES DRILLED ONE YEAR.', '0000-00-00 00:00:00', '1262734890', '1127002', 'theskinnycow'),
('52487', '17777', 'We have some things in common!  I don\\\'t like sauces, either, and up until about a year ago, I didn\\\'t even eat salad dressing...now I usually go for low-fat and calorie Italian dressings with my salad.  I\\\'m a picky eater, but have gotten better.  I also have a boring desk job...it\\\'s no wonder I have to work out more to make up for that.  Have fun watching hockey!  ~Sara :o)', '0000-00-00 00:00:00', '1262734982', '712661', 'svanjicki'),
('52488', '17778', 'I LOVE the challenges on this site!  To answer your question (unless things have changed), you can participate in the challenge without being a premiere (paying) member, but to be eligible to win the big prize at the end, you have to be a paying member.  THe challenges are a lot of fun to participate in and add motivation!  If you have any questions, CSL-Bailey is very helpful!  ~Sara :o)', '0000-00-00 00:00:00', '1262735179', '712661', 'svanjicki'),
('52489', '17780', 'I love that idea!  I started writing down my weigh-ins and measurements in a notebook, but I will definitely have to try the cutting and pasting!  I was trying to think of a way to use \\\"skinny\\\" pictures of myself and things like that for motivation.  Magazines are am awesome idea, although I\\\'m NOT looking for those size 0 models...gotta keep it real.  Good luck in the New Year!  I know you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1262736676', '712661', 'svanjicki'),
('52490', '17781', 'Amen!', '0000-00-00 00:00:00', '1262736719', '712661', 'svanjicki'),
('52491', '17782', 'I ate a bunch of junk left in the house Sunday before throwing the remains in the trash!  Geez, it made me feel sick after eating, so I\\\'ll forever remember what that felt like any time I want to cheat!  I like drinking diet pop myself (I even started drinking the real thing more over the holidays), but have decided to drink water all day and have a diet soda for dinner.  Plain water can get boring, so I sometimes pour in a packet of Crystal Light or Hawaiian punch flavoring that only has like 5 calories.  Green tea is good, too.  Good luck on your first day!  ~Sara :o)', '0000-00-00 00:00:00', '1262737089', '712661', 'svanjicki'),
('52492', '17763', 'OOOOH NOOOOOO! My own junk is MORE than enough!! I\\\'m in West TN. It\\\'s been about 17 here, and the wind is awful. I\\\'m supposed to move this weekend, and it\\\'s supposed to start snowing this week. I swear the weather gods are so laughing at me!!', '0000-00-00 00:00:00', '1262738676', '1130683', 'audra71'),
('52493', '17779', 'Great job getting started! I\\\'m almost there with ya. Couple more weeks! I know you\\\'ll make it to your birthday goal!!', '0000-00-00 00:00:00', '1262739267', '1130683', 'audra71'),
('52494', '17680', 'your story is wonderful Tisha congrads, i can\\\'t imagine how it feels to loose 20 pounds!!! good for you this probably just motivates you even more toward your goals. YOU can do it just stick to it. you motivated me even more to here that some one around my size i still dropping wait, thank u.', '0000-00-00 00:00:00', '1262739652', '1133224', 'mellony'),
('52495', '17777', 'Oh, I love McDonald\\\'s. It\\\'s hard to think of being on a diet because when I think of it that way then it means it is just temporary and I can go back to my bad eating ways again. But those cheeseburgers and fries (oh my good, golden fries) have got to go. Not just while I am on my diet but as a lifestyle thing.\r\n\r\nBut I hear that when you start eating good healthy veggies and fruits you actually start to crave them and fast food sounds disgusting. We can only hope!\r\n\r\nGood luck!\r\n\r\ntennille', '0000-00-00 00:00:00', '1262741480', '1126591', 'Tennille.Elaine'),
('52496', '17768', 'Thanks everyone!!', '0000-00-00 00:00:00', '1262746596', '1099257', 'In Need of Motivation'),
('52497', '17773', 'Hey Elaine, dont worry! You could have done way worst, I know I could, lol. Anyways keep up the good work!', '0000-00-00 00:00:00', '1262747118', '1099257', 'In Need of Motivation'),
('52498', '17779', 'LOL! I was like, dang she\\\'s an all star with 5-6lbs a week. I totally heard its possible though. My plans are as yours, 5-6lbs a month that would bring me down at least 55lbs this year. If we loose more, then awesome! I have faith in all of us, keep up the good work.', '0000-00-00 00:00:00', '1262747485', '1099257', 'In Need of Motivation'),
('52499', '17781', 'Haleilujah! Praise the LORD! LOVE IT! haha, you got me pumped up, whoooo who!', '0000-00-00 00:00:00', '1262747637', '1099257', 'In Need of Motivation'),
('52500', '17782', 'Welcome Friend. I am so proud of you! Yes, we need to go shopping together. I only bought enough food for a few days. Keep up the Blogging! I\\\'ll call you later, maybe we go walking together next week!', '0000-00-00 00:00:00', '1262747829', '1099257', 'In Need of Motivation'),
('52501', '17784', 'Good for you, u really inspire me, fast food can be so tempting because its fast and easy. so congrads to you, YOU MADE THE FIRST 3 DAYS!!! its is said to be a little easier after this point. i hope its true, let me know, i will be there in 1 DAY!!! Anyway you can do it just stick to it.', '0000-00-00 00:00:00', '1262758069', '1133224', 'mellony'),
('52502', '17784', 'Thank you Mellony! I can\\\'t wait till you hit your 3rd day, then you can be on the upside too, haha. I will definitely let you know if it gets easier!! You can do it too. I\\\'ll be checking on you tomorrow!! Good Luck!!', '0000-00-00 00:00:00', '1262764085', '1099257', 'In Need of Motivation'),
('52503', '17786', 'I feel the same way. BUT AS A BOY, haha. I understand how you feel, i think we all do. I feel like this isn\\\'t my body, like I\\\'m not living the life I was made to live. But All that is gonna change!! You hear me Mellony.!! That skinny person inside us is already on their way out. We have to help them in every way!! We can do it. This is our year. We are gonna shine!!!', '0000-00-00 00:00:00', '1262764280', '1099257', 'In Need of Motivation'),
('52504', '17783', 'LMBO,(laugh my butt off,again if that was possible.) You crack me up with the whole necklace joke. I just started busting out laughing like a weirdo. It cracked me up because just a little while ago, I found my \\\"local boy\\\" seashell necklace I used to wear ages ago, and when i put it on, suddenly it turned to a choker and was sucking the life out of me!! I had to break it OFF, hahah. No really that\\\'s sad. Anyways good luck with your moving, hope your diet goes well!! And yes, damn that ebay, lol.', '0000-00-00 00:00:00', '1262764908', '1099257', 'In Need of Motivation'),
('52505', '17717', 'hi and thanks a lot for the blog.For more information on health and diet, please feel free to visit our site.', '0000-00-00 00:00:00', '1262771702', '1134404', 'alfrancois'),
('52506', '17787', 'That\\\'s awesome! The pressure would definitely be on with everyone rubbing it in, but in time you\\\'ll be able to fit into smaller pants and then you can rub that in :P', '0000-00-00 00:00:00', '1262773763', '957060', 'MissSally'),
('52507', '17787', 'Awsome job!! Keep up the good work. They are gonna be so jealous!!!', '0000-00-00 00:00:00', '1262782684', '1130683', 'audra71'),
('52508', '17775', 'Thanks Sara I need the motavation!. I weighed in this morning 215.6 Yea, 3lbs 3 days (although Im sure much of it water, but hey Ill take it =).. Still having problems with the dinner thing last night had Flounder with Broccoli Rabe it was good. Tonight? who knows need help with quick and easy dinner meals (besides salad). Ill check posts.\r\nIm really looking forward to a change and be ready for summer 2010! I want to feel comfortable and not hate my body any more, I wont even look in a mirror w/o my clothes on anymore. I wear baggy clothes to hide the buldges and keep my coat on when I can wherever I go to hide my body, Im so aware of how I look all the time, Im sick of it. \r\nThis weight has effected every aspect of my life, down to my sex life with my husband I am very self consious of my body, and fear losing my relationship if I dont change things, he is of course the same weight as when we got married, I dont want peopole saying \\\"wow didnt she let herself go\\\"..anyway. I want to blog how I feel everyday til I reached my goal I think this will help and keep me motivated of my goals and keep my eye on the prize so to speak as I am done feeling inferior.\r\nGood Luck to everyone today- 1 day at a time.til tommorow..', '0000-00-00 00:00:00', '1262784002', '1002264', 'avl109428'),
('52509', '17787', 'I am very proud of you! Well done, not only for resisting the tempation of food, but also for resisting the urge to stick your leg out and trip of those people coming at you with the spagetti and watching them do a three stooges-esk gainer into their food. (or was that only what I was thinking lol) at any rate well done! you should treat yourself to something, maybe a new CD?', '0000-00-00 00:00:00', '1262795602', '747755', 'I_was_pretty_once'),
('52510', '17794', 'Hahahah \\\"by all that is good and doughy\\\" - you are too much! I bet you could find a substitute for these raisin bagels that you\\\'re craving. See if you can find yourself some raisin bread that is high in fiber or whole wheats, and enjoy it toasted with some \\\"There\\\'s Just Absolutely No Way This Isn\\\'t Butter\\\" spread. \r\n\r\nAlso, don\\\'t forget that while of course nixing some \\\"bad\\\" foods from your diet is fine, you don\\\'t have to completely abstain from anything! EVERYTHING is fine in moderation. Moderation is the key!!!', '0000-00-00 00:00:00', '1262796547', '822847', 'CSL-Bailey'),
('52511', '17795', 'Sounds great! Your weight loss is so inspirational!!! And don\\\'t worry about your sister. I presume that you are not getting healthy just to \\\"one-up\\\" her :)', '0000-00-00 00:00:00', '1262796705', '822847', 'CSL-Bailey'),
('52512', '17792', 'Thanks for the reminder!!!! Good luck to you and have a happy and healthy day!', '0000-00-00 00:00:00', '1262796913', '822847', 'CSL-Bailey'),
('52513', '17791', 'Oh man, low iron! You will be fine, and remember that you don\\\'t have to \\\"work out all the time\\\" to be healthier and happier! Start slow, maybe by just taking an evening walk (or morning walk, whichever you\\\'re into!) - and upping your water intake.', '0000-00-00 00:00:00', '1262797032', '822847', 'CSL-Bailey'),
('52514', '17790', 'Hey there! Good for you with your meal tracking - this has been proven to double your chances of losing weight!!! I\\\'m very happy for you that you\\\'re tackling this challenge. How do you like the Jillian Michaels\\\' DVD?', '0000-00-00 00:00:00', '1262797564', '822847', 'CSL-Bailey'),
('52515', '17796', 'Good for you!! Sounds like the walking is going well and I agree that it\\\'s always more fun with music! Check out these Diet.com videos about music playlists:\r\n\r\nhttp://www.diet.com/videos/play/new-workout-music-playlist\r\nhttp://www.diet.com/videos/play/the-best-workout-music-to-help-you-lose-weight', '0000-00-00 00:00:00', '1262797726', '822847', 'CSL-Bailey'),
('52516', '17787', 'That IS a huge accomplishment! Garlic bread is so fragrant and the delicious smell really lingers! You must have really been fighting it! Way to go on fighting the temptation and on losing the pounds! :)\r\n\r\ntennille', '0000-00-00 00:00:00', '1262798080', '1126591', 'Tennille.Elaine'),
('52517', '17784', 'Mmmmm, that salad sounds AMAZZZING. Better than greasy McDoubles (which believe me, I love...)\r\n\r\nEating healthy longer helps you crave healthier food! That\\\'s awesome!\r\n\r\nBet you had to pee like crazy after all that water. When I chug water to help with hunger I\\\'m using the bathroom like every 5 minutes, lol.', '0000-00-00 00:00:00', '1262798268', '1126591', 'Tennille.Elaine'),
('52518', '17787', 'OMGness i don\\\'t know how you did it! YOU GOT SOME STRONG WILL POWER BOY. Good for you. 2 me one of the hards parts of dieting is the peer persuer to eat what your family and freinds r eating. Really!! but u resisted and thats amazing. keep up the good work you can do it. 8 pounds! thats really great even if its water weight.', '0000-00-00 00:00:00', '1262799487', '1133224', 'mellony'),
('52519', '17795', 'good job you will definetly say motivated with all the things that r coming up, you are doing really great good for you. just wait till u see your sisters face when you are 130 this is the sweet sweet reveng in loosing weight, right there. Good job Hon.', '0000-00-00 00:00:00', '1262799926', '1133224', 'mellony'),
('52520', '17787', 'Whoohoooo!!!! I\\\'m so excited to be following along with your journey!', '0000-00-00 00:00:00', '1262800492', '822847', 'CSL-Bailey'),
('52521', '17798', 'i looked at your profile and you are only 20 pound more than me. let me say you are not at you last solotion have you ever thought of curves of jcraig something like that, also do you have support at home it makes a world of difference. im not against lap band im not, but there is a risk with it like anything, and because you really cant eat any thing(because you cant digest with that thing on u) you will never learn to eat healthfully and u just gain weight back, really ive been around people that have done this, you can do a weight loss program i know u can! have u ever thought of low carb? you can really loose body fat on this diet.', '0000-00-00 00:00:00', '1262801812', '1133224', 'mellony'),
('52522', '17794', 'haha u are 2 funny. but baliey is right u can propbably find some types of breads (or bagels)that r low carb. im on a low carb diet and i found at costco some whole weat tortillas tha are ONLY 6 NET CARBS!(per tort) and they tast really good really and they give you 20 for $5. who would of thought!!! just keep your eyes open you never know what you might find.', '0000-00-00 00:00:00', '1262803697', '1133224', 'mellony'),
('52523', '17783', 'I\\\'m pretty bad about keeping stuff myself and am in the process of getting rid of what I don\\\'t need and am trying to sell some stuff on eBay.  I think getting rid of things will help me get rid of the bad things in my life and become a better person.  Sounds silly, I know, but I think I keep my stuff as a shield.  Good luck & stay off of eBay!  ~Sara :o)', '0000-00-00 00:00:00', '1262810790', '712661', 'svanjicki'),
('52524', '17784', 'Don\\\'t you hate it how all the \\\"bad\\\" things are so cheap..makes them even more tempting when you have to pay at least $5 for a salad, but only $1 for a Mcdouble!  It doesn\\\'t make sense!  ~Sara :o)', '0000-00-00 00:00:00', '1262810898', '712661', 'svanjicki'),
('52525', '17786', 'Remember, nothing tastes as good as thin feels!  We all have a thin person inside waiting to come out...just look at the people from the Biggest Loser!  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1262810994', '712661', 'svanjicki'),
('52526', '17787', 'That would be so hard to resist!  Pasta and bread?  Those are the best!  Congrats on sticking to the plan.  Maybe next time you can have a small portion of whole wheat pasta and light sauce?  Sounds yummy!  ~Sara :o)', '0000-00-00 00:00:00', '1262811084', '712661', 'svanjicki'),
('52527', '17801', 'very nice girl you seem to be doing well, and i know its hard to get up and do some exercise but hopefully we will all get in that routine. Thank\\\'s for the motivation. you did it! i think i\\\'ll get up and do a work out video right now!!!', '0000-00-00 00:00:00', '1262812674', '1133224', 'mellony'),
('52528', '17791', 'i don\\\'t know what your diet is but what i can tell you is that my mom has a problem with low iron also(she anemic)this makes her feel so tired, sometimes, that she can\\\'t get out bed. But when this happen the doctor tells her to eat lots of spinach, beans, leafy greens, and a spoonful of molasse. these are super rich in iron! and absorbe into your body well. hope i helped.', '0000-00-00 00:00:00', '1262813185', '1133224', 'mellony'),
('52529', '17784', 'Thanks guys, and yes Elaine, I had to pee like crazy, lol. I totally agree with you Sara, why can\\\'t they have cheap healthy foods? They say they wanna help america....well come up with a HEALTHY FAST FOOD RESTAURANT! Oh, yeah AND a dollar menu.', '0000-00-00 00:00:00', '1262817327', '1099257', 'In Need of Motivation'),
('52530', '17798', 'thanks so much for your insight. ive never thought about jenny craig but i will try those options befor i make a big decision like this.', '0000-00-00 00:00:00', '1262817594', '1134292', 'jeckapr'),
('52531', '17803', 'Congratulation!  Keep on keepin on.', '0000-00-00 00:00:00', '1262817964', '960166', 'Powerful1'),
('52532', '17787', 'Thank You everyone!Yes I can\\\'t wait to rub in my smaller body to them, and go..HA HA HAAAAAAAAA!Who\\\'s laughing now. And sticking out my leg to trip them...hmmmmm. I can use that next time, haha. But yes, the Garlic bread was just filling up the whole house hold....I was locking myself in the room ready to tear the entire door off to get to it. At one point I sat down at the table, with my little plate of healthy food, and was like...UMMMM UMMMMM this is so gooooood............then at the same time my family picked up the huge piece of garlic bread and was like...UMMMMMMMM UMMMMM. I was ready to push my plate of fish in THEIR FACES and cry out MUAHHAAHHAHAHAHAHA! Instead I retreated to my room. I\\\'ll get \\\'em next time!!', '0000-00-00 00:00:00', '1262818019', '1099257', 'In Need of Motivation'),
('52533', '17801', 'Even though you\\\'re not as busy anymore the key to success is to FORCE yourself to work out for even 3 days..I\\\'m sure you already know this but you will feel super accomplished and you will start to HAVE to work out daily. And with the eating...seriously just eat super healthy for a good week and your stomach will shrink immediately and you won\\\'t crave unnecessary food anymore. You will feel full after eating healthy food! Keep your fridge stocked with food that is low fat that you LOVE and it won\\\'t hurt to eat =) My advice to you! If you have any in return let me know. I started exercising/watching what I eat in September and lost 20 lbs when I weighed myself at the beginning of December. IT CAN BE DONE!', '0000-00-00 00:00:00', '1262818189', '1134654', 'dizz15926'),
('52534', '17800', 'I eat breakfast right after getting up no matter what the time. I eat lunch usually anywhere from 11-1 and eat dinner anywhere from 4-6 but wouldn\\\'t suggest eating a meal after 6. Bad for you! Instead if you\\\'re hungry at night after dinner...eat a healthy snack. I like yogurt..or The Skinny Cow brand of Ice Cream treats makes really really good fudge bars etc. that are only 100cals! They\\\'re awesome haha', '0000-00-00 00:00:00', '1262818467', '1134654', 'dizz15926'),
('52535', '17797', 'Not sure if you\\\'re a splenda user..but a half pack or whole pack of splenda makes the oatmeal super yummy and it adds no calories! And not sure if you have a Starbucks by your job but if you\\\'re ever craving a latte...Starbucks makes \\\"Skinny\\\" Lattes which are only 90 calories for a Tall and 130 for a Grande..just ask for a Skinny Latte..Skinny Cinnamon Dolce Latte (my favorite!), or a Skinny Caramel Latte..all sooo good and such low cals!\r\n\r\nKeep it up womannn! =)', '0000-00-00 00:00:00', '1262818669', '1134654', 'dizz15926'),
('52536', '17801', 'Sometimes being busier makes it easier. You\\\'re running all the time anyway, and running a little more is easier to squeeze in. I lost 60 pounds a couple of years ago, and that was exactly it. Now that I\\\'m more settled, that\\\'s exactly how I feel...settled. Into the couch! You did a great job of keeping your appointment with yourself, ESPECIALLY having to get out from under the covers to do it!! That is my fave place to be, warm and cozy under the covers!! I\\\'m proud of you, and you are such a great and dedicated inspiration to all of us!!! Thanks Sara!!!!', '0000-00-00 00:00:00', '1262822555', '1130683', 'audra71'),
('52537', '17782', 'Sounds like a great start!! Don\\\'t be afraid to look for foods you like and keep adding more healthy things to your diet. You can do it!!', '0000-00-00 00:00:00', '1262823497', '1130683', 'audra71'),
('52538', '17789', 'Don\\\'t you wish you could get it off as easily as it was to put it on?  Just take it one day at a time and do what works for you!  ~Sara :o)', '0000-00-00 00:00:00', '1262824687', '712661', 'svanjicki'),
('52539', '17791', 'I\\\'m tired...doing overtime at work and it\\\'s draining me!  I\\\'m hoping exercise will give me more energy!  ~Sara :o)', '0000-00-00 00:00:00', '1262825009', '712661', 'svanjicki'),
('52540', '17792', 'Mmmmm hohos....not for me! Maybe again one day!  ~Sara :o)', '0000-00-00 00:00:00', '1262825077', '712661', 'svanjicki'),
('52541', '17795', 'Congrats on the progress so far...that\\\'s awesome!  I know you can reach your goal and you\\\'ll look stunning on your wedding day!  ~Sara :o)', '0000-00-00 00:00:00', '1262826051', '712661', 'svanjicki'),
('52542', '17796', 'Okay, either you live where it\\\'s warm or you walked somewhere inside...I love walking outside, but with the 20* and less weather, I don\\\'t think so!  Good job! ~Sara :o)', '0000-00-00 00:00:00', '1262826183', '712661', 'svanjicki'),
('52543', '17797', 'Awww, thanks! I do actually have a Starbucks by where I work. I always see the skinnies on the menue but never really paid much attention to them, ironically that kind of makes sense. lol. Thanks!', '0000-00-00 00:00:00', '1262826451', '1126591', 'Tennille.Elaine'),
('52544', '17798', 'If you want an opinion, I would say no to getting the lap band.  I know it probably feels like you\\\'ve tried everything, but I\\\'m sure there\\\'s a better solution out there for you!  I\\\'m not totally familliar with it, but I\\\'m assuming it\\\'s like getting your stomach stapled, which doesn\\\'t sound appealing at all.  I\\\'ve heard of plenty of people who have gotten that done only to gain the weight back.  I would definitely research it before making any decisions!  ~Sara :o)', '0000-00-00 00:00:00', '1262826498', '712661', 'svanjicki'),
('52545', '17799', 'That\\\'s the spirit!  I\\\'m right there with ya!  ~Sara :o)', '0000-00-00 00:00:00', '1262826542', '712661', 'svanjicki'),
('52546', '17797', 'Sure thing. Surprisingly they taste great! I would never ever guess only 90 cals! Stay focused and you\\\'ll reach your goal!', '0000-00-00 00:00:00', '1262832091', '1134654', 'dizz15926'),
('52547', '17800', 'Since I have a scheduled lunch at work, I can\\\'t eat right when I get up since I leave my house at 7:30,  so I generally eat breakfast at 9:30, lunch at 12:30, a snack around 4, dinner around 6:30 and then a snack after working out in the evening...usually a banana or yogurt.  Sometimes I have to eat later because I\\\'m on overtime and by the time I get home and make something it\\\'s later. I used to not eat breakfast but have trained myself to do it.  You just have to do what works for you!  ~Sara :o)', '0000-00-00 00:00:00', '1262832233', '712661', 'svanjicki'),
('52548', '17802', 'That\\\'s right!  You can help one another stay on track!  ~Sara :o)', '0000-00-00 00:00:00', '1262832335', '712661', 'svanjicki'),
('52549', '17803', 'That\\\'s funny because I LOVE the dance exercise videos...they\\\'re so fun!  Maybe it depends on the kind of dance? Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1262832427', '712661', 'svanjicki'),
('52550', '17806', 'Welcome to the site!  It\\\'s great that you have such a good friend to help you.  I know you can do it!  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1262832612', '712661', 'svanjicki'),
('52551', '17807', 'I\\\'m finding it hard to stay motivated to exercise...the winter months kill me because it\\\'s so cold and gloomy and depressing...I just want to go home and do nothing!  BUT, I make myself do it anyway.  I know once I get started and get a routine it will be easier.  It\\\'s not easy, but we can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1262832779', '712661', 'svanjicki'),
('52552', '17805', 'I have some advice for you =)\r\n\r\n#1 I JUST read on Yahoo News Coffee is wonderful for you to drink even when dieting! And I\\\'m the same way...MUST have coffee haha.\r\n\r\nIf you like sandwiches a GREAT idea for lunch is to make a mini sandwich on 100 calorie Sandwich Thins. Add some turkey (I buy the deli turkey that comes in the glad containers) and use 3 slices and sprinkle on a little bit of fat free cheese! and mmm good! You could even pop it in the microwave if ya want the cheese to melt on top. \r\n\r\nAlso mix up breakfast..try Pepperidge Farm 80 calorie Cinnamon bread..add a tiny amount of Fat Free butter and sprinkle on some cinnamon (which also on Yahoo News today said is EXCELLENT for your metabolism!)\r\n\r\nIf you like yogurt..you can never go wrong with that. If you\\\'re trying to drink lots of water buy the flavored water packets..they\\\'re amazing! I never thought peach tea could taste so good and be a whopping 5 calories! \r\n\r\nIf you like seafood...buy frozen shrimp..it\\\'s extremely healthy for you and basically fat free..it is SO easy to make too.\r\n\r\nIf you want any other nutritional advice just ask...I\\\'m all about healthy eating and have more where that came from haha!\r\n\r\nAnd I hope you don\\\'t think I think you\\\'re dumb or something and don\\\'t know how to eat healthy..I just like sharing ideas..just like I love when others give me their input and ideas :)', '0000-00-00 00:00:00', '1262833061', '1134654', 'dizz15926'),
('52553', '17808', 'It IS hard...I started out great on the first day, and here it is day 3 and I can relate...although I don\\\'t want to eat that junk that got me to where I am, it\\\'s like my body is addicted to it.  I\\\'ve never been addicted to drugs or smoked, but it does kind of feel like going through withdrawls!  It might sound crazy to some, but it\\\'s true!  Still, here I am sipping my herbal tea instaed of pigging out.  I need to figure out ways to avoid eating when I\\\'m stressed, emotional, etc.  I know there\\\'s plenty of things I can do like read, exercise, get on diet.com etc.  You just have to change your thinking.  Good work!  ~Sara :o)', '0000-00-00 00:00:00', '1262833818', '712661', 'svanjicki'),
('52554', '17809', 'I am not an expert by any means.  I think you are on the right track with the nuts and cheese.  Do you pair them?  Also, I heard once that if you pair a corn and bean (such as green bean, pinto bean, etc.) it is the equivalent as a protein you would get from a meat.  I hope this helps.  I will be checking back just to see what others say!  Good question :)', '0000-00-00 00:00:00', '1262834846', '1133169', 'graceharden'),
('52555', '17784', 'Hello! I just read your post...nicely done! Way to not give in to McDs ;) Give it a week on your strict dieting ways and honestly you won\\\'t even crave the gross food you used to eat! Keep it upppp!!', '0000-00-00 00:00:00', '1262836324', '1134654', 'dizz15926'),
('52556', '17808', 'Congrats on the 6 pounds, that is totally exciting! I feel your pain about the cravings, we all do I think....but just remember all the hard work you have put in so far and what you have achieved. All that time in the gym and watching your calories is never worth the slip up.....and it reality it never tastes as good as it makes us feel afterward! :) STAY STRONG!', '0000-00-00 00:00:00', '1262839484', '1134772', 'JenLilley'),
('52557', '17809', 'Im not an expert either but my best friend is a personal trainer and she has saved me many times with this issue! The above nuts and cheese combo is the best, just weigh out 1 ounce of nuts and put them in a baggy, that helps me eat only what I need. When I am working out really hard and focusing on protien I always include a Luna bar and a protien shake in my daily menu, and if you like oatmeal in the morning add a scoop of vanilla protien powder and that meal alone is 30g of protien, you should feel great and stay fuller longer! Hope this helps and looking forward to other\\\'s ideas too :)', '0000-00-00 00:00:00', '1262839931', '1134772', 'JenLilley'),
('52559', '17810', 'Congratulations on your weight loss thus far! That is a huge accomplishment I must say! I bet you feel so much better and looking back at pictures from last year motivates you even more! I\\\'m totally with you when you calorie count you think about food you never ever crave. HORRIBLE! Why it happens is beyond me. But the important thing is to not eat what ya crave! You will feel a lot better and feel very proud of yourself too! And I love the gym as well..sometimes I have to force myself to go but after I work out I feel GREAT! So keep going!! And I haven\\\'t tried spinning..we have every other class at my gym except for that I swear. If a Zumba class at your gym is offered I totally recommend that...it is the most fun I\\\'ve ever had working out! Seriously. Plus it puts you in the best mood ever. Keep posting your progress =) and Good Luck with the rest of your weight loss! You can do it.\r\n\r\nKaylie', '0000-00-00 00:00:00', '1262840471', '1134654', 'dizz15926'),
('52560', '17799', 'NOT CORNY AT ALL!! Alright, let\\\'s do this!', '0000-00-00 00:00:00', '1262846436', '1099257', 'In Need of Motivation'),
('52561', '17801', 'Alright, good job. Yes I need to stop making excuses for myself when it comes to exercising. Thanks to you all, you guys are on it and I am too!', '0000-00-00 00:00:00', '1262846639', '1099257', 'In Need of Motivation'),
('52562', '17805', 'I really like how you eat the salad first before the meat and veggies. That will help fill you up before you start on the meat. What I like to do, is once I sit down to eat my dinner, I drink the whole large glass of water first, then I start to eat my dinner. This helps me to feel fuller so I eat less. Portion control is my worst enemy, this seems to help out a lot.', '0000-00-00 00:00:00', '1262846922', '1099257', 'In Need of Motivation'),
('52563', '17806', 'Thanks you , you guys are such a sweethearts! I have such a good feeling about this! :)))) \r\nLove you all! ', '0000-00-00 00:00:00', '1262864327', '1134679', 'Lady Godiva from Nowhere'),
('52564', '17811', 'Do not restrict yourself totally of foods you love. It won\\\'t hurt once a week (in your case 1 meal!) to eat something not on your diet plan. Don\\\'t take your favorite foods away or you will become bored with your healthy food diet and cheat! Enjoy a small portion of the meatloaf..I promise it\\\'s not going to add 5 lbs! Probably do anything. Your body needs something every once in a while that is different to \\\"re-vamp\\\" your metabolism!', '0000-00-00 00:00:00', '1262868692', '1134654', 'dizz15926'),
('52565', '17811', 'I meant to say probably won\\\'t do anything!', '0000-00-00 00:00:00', '1262868728', '1134654', 'dizz15926'),
('52566', '17812', 'Just eat small portions! I\\\'m sure if it\\\'s for a holiday it\\\'s not going to be fried greasy food etc. So don\\\'t sit there and not eat while everyone else is feasting. Don\\\'t be eating 10 cookies though! hahaha That will be a day ruiner! hahaha Enjoy your Christmas Eve :)', '0000-00-00 00:00:00', '1262868978', '1134654', 'dizz15926'),
('52567', '17681', 'Great I think by the 18th Ill be ready for some additional motivation, cant wait til 18th, marking my calendar NOW =)', '0000-00-00 00:00:00', '1262873270', '1002264', 'avl109428'),
('52568', '17813', 'Marija,\r\n\r\nNo worries you did not ruin your day at all. Pork is protein your body needs. It won\\\'t hurt anything and potatoes every now and then don\\\'t hurt either..your body needs carbs to function. Trust me you did fine =) Think of it this way..juice is better soda/pop. You won\\\'t bloat!\r\n\r\nHappy Christmas :)', '0000-00-00 00:00:00', '1262873738', '1134654', 'dizz15926'),
('52569', '17814', 'thanks for your help!', '0000-00-00 00:00:00', '1262873951', '1134863', 'thecarman2'),
('52570', '17813', 'OMG, your comment was such a relief to me. Thank you!!!! I promise I\\\'ll do better till the end of this day! \r\n\r\nMerry Christmas to you 2! :D', '0000-00-00 00:00:00', '1262875067', '1134679', 'Lady Godiva from Nowhere'),
('52571', '17814', 'Sounds like you are for sure on the right track!\r\n\r\nWe\\\'re kind of dieting the same. I do three basic meals and two snacks in between. I\\\'m allowing myself up to 1500 calories a day but so far have been consuming 1000 to 1200 calories, without even trying!\r\n\r\nI\\\'m looking forward to getting on the scale this weekend to see how this is working out for me so far.\r\n\r\nThanks for blogging!\r\n\r\ntennille', '0000-00-00 00:00:00', '1262878250', '1126591', 'Tennille.Elaine'),
('52572', '17816', 'It is time consuming... :( But I guess having something like tracking them to look forward too helps keep us on track. \r\n\r\nIt\\\'s amazing you have a child and still find time to work out three times a week! Good for you! \r\n\r\ntennille', '0000-00-00 00:00:00', '1262878383', '1126591', 'Tennille.Elaine'),
('52573', '17805', 'I think you are doing good by not giving up things you love like carbs or cheese. \r\n\r\nI\\\'m in the same boat and am going by my own diet plan. I allow myself cheese too with my fresh, raw veggies at lunch time but I only allow myself a little. And that works out pretty well.\r\n\r\nAs far as carbs go, I think if you eat them reasonably there isn\\\'t anything wrong with that. ESPECIALLY if you eat anything with whole-grain. One carb at dinner time? I don\\\'t think there\\\'s any problem with that.\r\n\r\nIt\\\'s all about what you can allow yourself reasonably. For instance, I love coke zero and refuse to give that up SO I drink water all day and allow myself a coke zero only at dinnertime. Works for me!\r\n\r\nGood job!\r\n\r\ntennille', '0000-00-00 00:00:00', '1262878845', '1126591', 'Tennille.Elaine'),
('52574', '17809', 'Great idea about the oatmeal...I love oatmeal and my hubby keeps protein powder around for his shakes.  Thanks for the ideas!  ~Sara :o)', '0000-00-00 00:00:00', '1262880997', '712661', 'svanjicki'),
('52575', '17810', 'Congrats so far...you know you can do it and you will!  Keep pushing on!  ~Sara :o)', '0000-00-00 00:00:00', '1262881120', '712661', 'svanjicki'),
('52576', '17811', 'It\\\'s a good thing I don\\\'t like meatloaf haha.  I like it when people make things I don\\\'t like...like yesterday a lady brought in breakfast casserole to work...I HATE eggs so I wasn\\\'t even tempted!  Good job resisting!  ~Sara :o)', '0000-00-00 00:00:00', '1262881204', '712661', 'svanjicki'),
('52577', '17815', 'Congrats!  I\\\'ve lost 1.4 pounds in 3 days.  Go us!  ~Sara :o)', '0000-00-00 00:00:00', '1262881236', '712661', 'svanjicki'),
('52578', '17815', 'Congrats Sara! :D', '0000-00-00 00:00:00', '1262882145', '770693', 'x126'),
('52579', '17680', 'hi trish, im just a newbie here today and read your story what a woman you are, you have inspired me to keep going and move on and upwards to a better life style more power to you babe tc x', '0000-00-00 00:00:00', '1262883448', '1134869', 'tartankitty'),
('52580', '17820', 'hahaha, ask for a veggie tray and have one reasonably sized piece of cake. lol. It\\\'s your birthday.', '0000-00-00 00:00:00', '1262890821', '1126591', 'Tennille.Elaine'),
('52581', '17820', 'missing workout once a week is alright and you can also have a cheat meal once a week .. ;) ..i came across an amazing Abs diet plan..check it out on \r\nhttp://mponblog.blogspot.com/', '0000-00-00 00:00:00', '1262896442', '1134998', 'melblion23'),
('52582', '17812', 'I do think you can have a few little treats on the holidays...just don\\\'t go overboard!  Don\\\'t forget your veggies!  ~Sara :o)', '0000-00-00 00:00:00', '1262896478', '712661', 'svanjicki'),
('52583', '17813', 'It sounds like you were successful!  Don\\\'t obsess too much...you made good choices!  ~Sara :o)', '0000-00-00 00:00:00', '1262896545', '712661', 'svanjicki'),
('52585', '17814', 'I have the same type of meal plan/calorie goals, too!  Congrats on the loss.  I know how it is when you have back problems...thankfully mine hasn\\\'t been acting up *knock on wood*  Get better and take it slow!  ~Sara :o)', '0000-00-00 00:00:00', '1262896661', '712661', 'svanjicki'),
('52586', '17814', 'I LOVE your kitty profile pic by the way!', '0000-00-00 00:00:00', '1262896716', '712661', 'svanjicki'),
('52587', '17816', 'Good job!  I\\\'m finding exercise to be the hardest part of this because of the stupid weather.  Glad you were able to get some time in.  I\\\'m doing the treadmill tonight!  ~Sara :o)', '0000-00-00 00:00:00', '1262896779', '712661', 'svanjicki'),
('52588', '17819', 'Sounds like you\\\'re doing well!  I\\\'m a hoosier myself!  It wasn\\\'t very fun driving to work today, but I LOVE snow!  Something else that helps is chewing gum between meals.  Happy snowing!  ~Sara :o)', '0000-00-00 00:00:00', '1262896882', '712661', 'svanjicki'),
('52589', '17820', 'I think you can request whatever you want since you\\\'re the birthday girl!  You HAVE to have a piece of bday cake, though.  I believe you can have little treats on special occasions, just don\\\'t go CRAZY!  My b-day is coming up Feb. 16...my supervisor usually makes a cake for people\\\'s b-days so I\\\'m definitely having a piece!  ~Sara :o)', '0000-00-00 00:00:00', '1262897138', '712661', 'svanjicki'),
('52590', '17819', 'At least you\\\'re trying to help the cravings! That\\\'s better than me. I use the 60 calorie pudding and jello too!', '0000-00-00 00:00:00', '1262898289', '652079', 'lanenkae'),
('52591', '17809', 'A good way to get protein without the calories is fake meat! Boca burgers and chicken are delicious and are low in calories and high in protein! It may sound gross, but they\\\'re really good with cheese and other condiments.', '0000-00-00 00:00:00', '1262898467', '652079', 'lanenkae'),
('52592', '17822', 'I\\\'m only on my 4th day of my new healthy lifestyle, and you\\\'re right...it\\\'s HARD!  But, I REALLY REALLY want it, so I\\\'ll pull through.  I can\\\'t wait to be in shape too!  ~Sara :o)', '0000-00-00 00:00:00', '1262909777', '712661', 'svanjicki'),
('52593', '17824', 'Kassy!  I\\\'ve been here touch and go, but I am fully committed this time.  It\\\'s good to see you on here again!  Let\\\'s make 2010 our year!  ~Sara :o)', '0000-00-00 00:00:00', '1262909845', '712661', 'svanjicki'),
('52594', '17825', 'Are you eating lean protein it might help you feel better and give you energy. Are you full (not stuffed) after you eat, if your decresing cal to fast it will make u feel like this. don\\\'t get discouraged... but don\\\'t make your self sick you can do it.', '0000-00-00 00:00:00', '1262912838', '1133224', 'mellony'),
('52595', '17758', 'An incredible year it will be!! \r\nI can hardly wait for the challenge to begin.\r\n**Sandy**', '0000-00-00 00:00:00', '1262912998', '755095', 'stown'),
('52596', '17828', 'I love to dance!  It\\\'s wonderful!!!\r\nI too weigh-in at the end of each week.  Keeps me on my toes. :) \r\n**Sandy**', '0000-00-00 00:00:00', '1262914997', '755095', 'stown'),
('52597', '17826', 'Cravings are not terrible.  It\\\'s how we satisfy the craving that counts.  You did a great job of satisfying the craving.  Not too much but just right. :)\r\n\r\n**Sandy**', '0000-00-00 00:00:00', '1262915435', '755095', 'stown'),
('52598', '17825', 'Hang in there Sara.  The withdrawal side effects will come and also pass.  I\\\'m glad you chose to vent about it here.  You go girl!!\r\n\r\n**Sandy**', '0000-00-00 00:00:00', '1262915836', '755095', 'stown'),
('52599', '17824', 'Hello Kassy! I hope you enjoyed your trip.  I\\\'m still here. :)  I am so excited about 2010 and I am looking forward to the new me. :)\r\n**Sandy**', '0000-00-00 00:00:00', '1262916120', '755095', 'stown'),
('52601', '17822', 'I have a couple of trips planned for this year so I can definitely relate. Stay focused and this too shall pass.  :)\r\n\r\n**Sandy**', '0000-00-00 00:00:00', '1262916886', '755095', 'stown'),
('52602', '17820', 'It\\\'s your day!  I hope they would welcome your request.  It is by all means appropriate to ask.  You may start something new.  There may have been another employee thinking the same but afraid to ask.  Way to go!  I hope all goes well.\r\n\r\nHappy B-Day!!! I know it\\\'s early but thought I would say it. :)\r\n**Sandy**', '0000-00-00 00:00:00', '1262917070', '755095', 'stown'),
('52603', '17819', 'Great job!  You\\\'re on the right track!!!\r\nI guess the weather is your friend. :)\r\n**Sandy**', '0000-00-00 00:00:00', '1262917548', '755095', 'stown'),
('52604', '17805', 'Thanks for the feedback, that is why I\\\'m here. Great comments, and I am definitely adding notes to my diet notebook! :)', '0000-00-00 00:00:00', '1262919133', '1130683', 'audra71'),
('52605', '17825', 'Take a really good daily vitamin, and hang in there! You are doing grrrrreat!!!', '0000-00-00 00:00:00', '1262921644', '1130683', 'audra71'),
('52607', '17825', 'We all have those days, and this is a great place to vent. Thank you for sharing your frustrations with us and know that we all support you and know how your feeling! Try not to fit too much in, sometimes when we do that we get weak and those are the times we give in. Remember you come FIRST :) Don\\\'t forget to get all of your calories too, not eating enough with definitely cause some fatigue!', '0000-00-00 00:00:00', '1262927590', '1134772', 'JenLilley'),
('52608', '17827', 'Congratulations Sandy! I\\\'m back in jeans that I wore 3 years ago...CRAZYYYY!!! I know the feeling and it\\\'s great! Now I hope you are even more motivated to keep on truckin\\\' lose more. You can do it woman! \r\n\r\nps. I\\\'d love to be in Florida right now! I\\\'ve been there almost 20 times in my short life so far but I could go 100 times more! haha Trade Lives?', '0000-00-00 00:00:00', '1262929471', '1134654', 'dizz15926'),
('52609', '17828', 'You should totally join a Zumba class if it\\\'s offered at a local gym...I\\\'m telling you IT IS WORTH IT..especially if you like to dance and get down!! I\\\'m totally addicted. Keep dancin that weight off woman ;)', '0000-00-00 00:00:00', '1262929713', '1134654', 'dizz15926'),
('52610', '17831', 'If you like flavored water get the packets to add to your water..most of them make your whole bottle only 5 calories and they are soooo good! It\\\'s like not even drinking water. You can make tea too! I love Crystal Light\\\'s Peach Tea.\r\n\r\nKeep up the good work and keep on spinning!', '0000-00-00 00:00:00', '1262929989', '1134654', 'dizz15926'),
('52611', '17813', 'You\\\'re doing wonderful woman =) Let me know how you do tomorrow!', '0000-00-00 00:00:00', '1262930112', '1134654', 'dizz15926'),
('52612', '17824', 'Hey there =) I\\\'m Kaylie. Feel free to message me anytime. I\\\'m always up for talking and check my computer multiple times during the day. Make this new year a great one for you. Don\\\'t ever doubt what you can do. A few months ago I felt like I looked 3 months pregnant..it was awful..now I\\\'m rocking a rock hard stomach and am starting to get that \\\"V\\\" we all crave. Trust me if I can do it..anyone can!\r\n\r\n=) Kaylie', '0000-00-00 00:00:00', '1262931410', '1134654', 'dizz15926'),
('52613', '17832', 'Great girl! We have so much in common, btw I love to sprinkle some cheese on my cucumber too, can\\\'t live without the cheese! :)\r\nAnd I must say you are doing great! Just go on! :)))\r\n\r\n Marija', '0000-00-00 00:00:00', '1262956647', '1134679', 'Lady Godiva from Nowhere'),
('52614', '17813', 'Thanks girls!!!! :D', '0000-00-00 00:00:00', '1262956741', '1134679', 'Lady Godiva from Nowhere'),
('52615', '17833', 'its going to be OUR year! lets do this!', '0000-00-00 00:00:00', '1262959158', '712924', 'Kasssy'),
('52616', '17833', 'its going to be OUR year! lets do this!', '0000-00-00 00:00:00', '1262959275', '712924', 'Kasssy'),
('52617', '17832', 'Thanks love! i really do need all the motivation now and the love tap to keep me going. Making me feel more accountable. :)\r\n\r\nxoxo', '0000-00-00 00:00:00', '1262959690', '712924', 'Kasssy'),
('52618', '17833', 'hello =)\r\n\r\nmy roomie is obsessed with Lean Cuisine Mac and Cheese..she said it is the best thing ever! if you like Mac and Cheese..try that. \r\n\r\nAlso if you like pasta and your mom likes to cook ;) (lucky!) Cook up some noodles (angel hair or spaghetti whatever you like) and you could even try the wheat noodles which are healthier for you but it doesn\\\'t matter TOO much if you use regular noodles. Anyways boil the noodles..in another pan add olive oil and other spices you think sound good (I put in Italian Seasoning, little bit of minced garlic, Roasted Garlic Seasoning, and Parsley) Just keep the heat on low-medium till it looks hot and ready. Just don\\\'t burn your olive oil! Pour it in your noodles and mix around. Add shrimp (which take 2 min to make!) or broccoli is SO good or grilled chicken. It makes the BEST pasta dish ever and you can keep in your fridge and keep it for a few days!\r\n\r\nAnd you could even sprinkle some cheese on top.\r\n\r\n=) Have a good day. I have to work today...ewwww!', '0000-00-00 00:00:00', '1262960019', '1134654', 'dizz15926'),
('52619', '17833', 'Yeah, this with the noodles sound pretty good, but the one with lean cuisine it\\\'s not possible, because I live in Europe in Macedonia and those products are just not available like many others.\r\n\r\nBut anyway I\\\'ll try something and I\\\'ll let you know how did i pass.\r\n\r\nAnd don\\\'t worry about the work, it has its own good side - not enough time thinking about food! ;)\r\n\r\nLove ya,\r\nMarija!', '0000-00-00 00:00:00', '1262961861', '1134679', 'Lady Godiva from Nowhere'),
('52620', '17826', 'I understand what you\\\'re saying about \\\"wants\\\" and \\\"needs.\\\"  Especially during my pregnancies, I craved things that I \\\"needed.\\\"  I couldn\\\'t get enough really tart, fruity foods.  I ate so many strawberries and drank so much orange juice it was unreal!   I think that my body just needed the Vitamin C and folic acid for the babies.  This is still the case now.  Only now, it is strictly for me, and it happens about one day a month.  I get not a single craving but an overwhelming need to eat, and to eat a lot!  My cravings on that single day alternate from salty to sweet and back again.  I\\\'ve tried to ignore the urges, but I can\\\'t think of anything else!  I think that I need to pay attention to when these cravings come about and be prepared, so I don\\\'t binge on really horrible things.  I\\\'m really glad that you are able to satisfy these cravings without going totally overboard!', '0000-00-00 00:00:00', '1262964331', '1120377', 'littlebittacountry'),
('52621', '17834', 'wooooooooooow, thats all ican say  wwwwoooooowwww,you keep me motivated to see real people loosing weight good for you!!!! thank you for posting', '0000-00-00 00:00:00', '1262964936', '1133224', 'mellony'),
('52622', '17828', 'haha, thanks guys!!! thats what ilike to hear so keep movin an groven!!! :)', '0000-00-00 00:00:00', '1262965275', '1133224', 'mellony'),
('52624', '17832', 'Good for you to avoid the breadsticks. Willpower. You will like blogging, I think.', '0000-00-00 00:00:00', '1262965847', '1127002', 'theskinnycow'),
('52625', '17811', 'haha i so know what you mean, with my family we go through the nightly conversation of \\\"what do you whan\\\'t to eat? i don\\\'t know what do you whan\\\'t to eat? till some one say \\\"just eat whats in the fridge.\\\" hhaha but know im living with 2 executive chefs at BOBBY Flays resteraunt, or something. Its like there thinking \\\"mellony\\\'s on a diet...LETS EAT.\\\" Haha well at least someone understands!!!Keep going!!', '0000-00-00 00:00:00', '1262966011', '1133224', 'mellony'),
('52626', '17826', 'Yes. Yesterday, I craved OJ, but I drank so much of it I felt a little sick. I think as you stop eating so much, your body adjusts and it doesn\\\'t let you indulge as much.', '0000-00-00 00:00:00', '1262966079', '1127002', 'theskinnycow'),
('52627', '17825', 'Day 3 was hard for me too. Don\\\'t worry if you do give in, just do better then next day.', '0000-00-00 00:00:00', '1262966200', '1127002', 'theskinnycow'),
('52628', '17825', 'Day four....this seems to be the day of the diet everyone struggles, because I know I am !!\r\n\r\nLet\\\'s think of it this way...it\\\'s the bump in the road and once we fight through it, it will get easy again. At least, that\\\'s what I\\\'m counting on lol :)\r\n\r\nAs for being tired, I never could understand how people say you get more energy exercising. That\\\'s simply not how it is for me. I feel MORE fatigued. I\\\'m hoping that also is just a rough spot that gets overcome the more you work with it.\r\n\r\nStick with it, we\\\'ll do great!\r\n\r\ntennille', '0000-00-00 00:00:00', '1262966249', '1126591', 'Tennille.Elaine'),
('52630', '17827', '16 pounds! Woot woot! Sometimes, I don\\\'t even care how much weight I loose...it\\\'s all about if I look good in my clothes! Especially those old ones I haven\\\'t been able to wear in a while.\r\n\r\nYour \\\"baby\\\" is completely ADORABLE!!! :)\r\n\r\ntennille', '0000-00-00 00:00:00', '1262967641', '1126591', 'Tennille.Elaine'),
('52631', '17829', 'Good luck on the challenge! This site plus all that support sounds like great motivation. I can\\\'t wait to see how well you do!\r\n\r\ntennille', '0000-00-00 00:00:00', '1262967781', '1126591', 'Tennille.Elaine'),
('52632', '17826', 'I agree. Giving into cravings is perfectly fine and normal! And it\\\'s definitely about if you go overboard or not which you didn\\\'t seem to do! Yay!', '0000-00-00 00:00:00', '1262967965', '1126591', 'Tennille.Elaine'),
('52633', '17822', 'Vent it out!! That\\\'s what we\\\'re here for! \r\n\r\nI\\\'ll go ahead and say something you probably have heard a million times and don\\\'t even need to hear but...just give the visible results some time to show up. Most likely, since you see yourself on a regular basis you can\\\'t really notice any results..I bet other people notice though!', '0000-00-00 00:00:00', '1262968283', '1126591', 'Tennille.Elaine'),
('52634', '17825', 'Thanks guys...sad to say, I actually didn\\\'t work out last night because I didn\\\'t feel well at all...I took a shower and went to bed early...something I NEVER do!  I do feel a little better today though!  ~Sara :o)', '0000-00-00 00:00:00', '1262968464', '712661', 'svanjicki'),
('52635', '17824', 'Happy New Year Kassy! :) Guess who\\\'s back too? mee! :D', '0000-00-00 00:00:00', '1262972545', '770693', 'x126'),
('52636', '15895', 'I consumed Hain Celestial GF products for years while I was in grad school and too busy to cook, or think about how I was feeling. The long term effects of that low level contamination has ruined my health and life.  I could never connect the dots to figure out what was slowly killing me until I found out that none of HC\\\'s products are produced on dedicated GF equipment - only cleaned and tested equipment. Making matters worse is the extent of the HC product line, including their many off label products.  Trader Joe\\\'s soy milk and many other foods made by HC under confidential/ secret  contract are also contaminated.\r\nThinking that we can clean glue/ gluten from nooks and crannies and then test subsequent batches of product  for its molecular presence is hubris. There is no cleaning and there is no testing. Contact = contamination. Food science needs to catch up with reality and Hain Celestial needs to become upfront and honest with consumers by declaring on their packaging that their products are made on contaminated (or at least potentially contaminated) equipment and let the consumer decide if that product is gluten free enough for their individual needs.', '0000-00-00 00:00:00', '1262973326', '1135271', 'ncyim'),
('52637', '17827', 'That\\\'s awesome, Sandy!  I have lots of \\\"skinny\\\" clothes in storage containers in my storage room.  I\\\'m sure I won\\\'t be able to start wearing them for a bit, but I really need to go through them and get rid of stuff since it\\\'s been about 5 years since I was thin!  Great motivation!  ~Sara :o)', '0000-00-00 00:00:00', '1262974093', '712661', 'svanjicki'),
('52638', '17828', 'Dancing is sooo fun!  I like doing exercise DVDs that involve dancing.  Let\\\'s shake it ladies (and men..what few of you are out there!)  ~Sara :o)', '0000-00-00 00:00:00', '1262974184', '712661', 'svanjicki'),
('52639', '17828', 'hey thanks 4 the check in...i am back on ...i am also interested on how you do the low carb diet? And how do you know how much carbs to intake..sorry im so clueless on these things.. but thanks for the motivation of just dancing and getting some kinda work out..hey if its fun and not feeling like your working out im for it..well thanks again..', '0000-00-00 00:00:00', '1262982287', '1133299', 'queenB2010'),
('52640', '17829', 'Maybe you can gradually start making healthier choices so you won\\\'t be faced with everything come Feb...that can be overwhelming.  Plus, there\\\'s a challenge coming up on this site starting Jan. 18.  I know moving sucks and is stressful, but you can make gradual changes...start now!  ~Sara :o)', '0000-00-00 00:00:00', '1262983429', '712661', 'svanjicki'),
('52641', '17831', 'I add those packets to my water at lunch..it makes boring water taste better!  ~Sara :o)', '0000-00-00 00:00:00', '1262983538', '712661', 'svanjicki'),
('52642', '17832', 'Congrats on the progress so far.  I looooove Olive Garden!  How on Earth did you resist those breadsticks?  YUMMY!  I can\\\'t believe you went out in the cold and snow, either.  It\\\'s been snowy here and in the teens.  Tomorrow it\\\'ll probably be around 0* when I come to work.  Yikes!  Keep it up...we love your motivation!  ~Sara :o)', '0000-00-00 00:00:00', '1262983683', '712661', 'svanjicki'),
('52643', '17833', 'You guys are making me HUNGRY!  My parents drive me crazy too...one minute they\\\'re telling me I need to be \\\"good\\\"...that\\\'s when my dad decides to do a diet for like a week, then goes off of it and is bad himself, then goes on another one!  I\\\'m like you eat bad all the time!  Then I would get the lecture about exercise...when he\\\'d talk himself out of doing the treadmill!  Too funny.  They drive me nuts sometimes and I don\\\'t even live with them!  I know they mean well, but seriously I don\\\'t need the diet police, especially when they cook \\\"bad\\\" stuff sometimes too!  Thankfully I\\\'m now eating healthier and working out.  I\\\'ll show them!  ~Sara :o)', '0000-00-00 00:00:00', '1262984287', '712661', 'svanjicki'),
('52644', '13652', 'This is great information...\r\n\r\nThank you for the tips!', '0000-00-00 00:00:00', '1262985664', '1135357', 'MMunoz33'),
('52645', '17734', 'Walking is the best exercise and overall toner for me. It\\\'s something I can do consistently. My stomach is tighter, my legs and butt are more toned and I simply feel better. I read another post on Prevention about exercise insoles that fit into sneakers and shoes that help increase circulation and burn calories. I wear them everywhere I go. They\\\'re really comfortable, and I felt the difference in my legs and butt almost immediately.  I\\\'m always looking for ways to enhance weight loss and these insoles are a real help. They\\\'re called SmartSole exercise insoles http://www.smartsole.com   I saw a discount code MB10 for 10% on a coupon board. ', '0000-00-00 00:00:00', '1262986775', '1135361', 'dgade212'),
('52646', '17840', 'Why does weight always feel like a battlefield.....a battlefield......a battle...fi..elld. You bettah go and get \\\'cha measure! haha Whoo Who! Glad your on it!!', '0000-00-00 00:00:00', '1262987506', '1099257', 'In Need of Motivation'),
('52647', '17840', 'hey,good for you sometimes(sad to say)we need to hear bad/hurtful things to get us motivated,but once we are there we can do it. I\\\'m amazed at you, you have already lost what about 50lb!! you deserve your credit so never forget what you have gone through, even though you have more to go, you\\\'ve done so much good already.', '0000-00-00 00:00:00', '1262987937', '1133224', 'mellony'),
('52648', '17834', 'you keep me motivated too. great job. i want to lose 30 lbs. by spring this year and 30 more lbs. after that by fall.', '0000-00-00 00:00:00', '1262988446', '1113672', 'djmelissa03'),
('52649', '17840', 'It\\\'s crazy how the pounds just come on so easily! Then it feels like it\\\'s going to take forever to get them off. Almost a daunting task. I swear I can put on ten pounds in a week, but if I behave for a week it doesn\\\'t just go away.( Not that I\\\'ve ever been able to behave for a week.)I guess what\\\'s important is that you go for what you want. I admire that in your story.', '0000-00-00 00:00:00', '1262990101', '1131708', 'brookelynzoo'),
('52650', '17842', 'good luck! YOU CAN DO IT! :D', '0000-00-00 00:00:00', '1262991426', '770693', 'x126'),
('52651', '17842', 'I so know how you feel! I felt that way when I first started my new years resolution and started counting calories. I didn\\\'t realize how much I used to eat! So hang in there and dont give up! You can do it!', '0000-00-00 00:00:00', '1262992520', '1133622', 'LauraRose87'),
('52652', '17839', 'Sounds like fun!', '0000-00-00 00:00:00', '1262992800', '1133622', 'LauraRose87'),
('52653', '17834', 'Wow very motivating! I want to lose about 40 pounds, my goal weight is 130 also. good luck in the air force!', '0000-00-00 00:00:00', '1262993500', '1133622', 'LauraRose87'),
('52654', '17834', 'Wow, that\\\'s an awesome accomplishment! Welcome back and keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1263003319', '712661', 'svanjicki'),
('52656', '17837', 'I can totally relate!  Love French Lick wine by the way ;o)  I can\\\'t believe we live so close to one another!  I steered off track a little today by eating some chips and salsa from the Mexican place where I got my grilled chicken salad for dinner.  Not bad, but I was doing so well.  Sometimes you just gotta do what you gotta do.  Before starting my new \\\"healthy lifestyle\\\" my hubby and I started eating McDonald\\\'s a LOT!  I swear, I ate more of it in the last 6 months than I have ever!  Those fries are hard to resist, but we can do it!  Now for the ultimate challenge...the weekend!  Eeeek!  ~Sara :o)', '0000-00-00 00:00:00', '1263003786', '712661', 'svanjicki'),
('52657', '17838', 'I like to eat yogurt and/or fruit in the evening, especially after an exercise.  I\\\'ve also been drinking green tea since it\\\'s so coooold.  If you\\\'re hungry, eat a little something.  If not, don\\\'t worry about it. ~Sara :o)', '0000-00-00 00:00:00', '1263003886', '712661', 'svanjicki'),
('52658', '17839', 'That does sound like fun!  I\\\'ve never been ice skating before...it\\\'s been FOREVER since I\\\'ve rollerskated.  I don\\\'t have an ice rink around here, but maybe I can go out of town sometime. I bet you had a blast!  ~Sara :o)', '0000-00-00 00:00:00', '1263003961', '712661', 'svanjicki'),
('52659', '17840', 'You can do it!  There\\\'s no day like today!  ~Sara :o)', '0000-00-00 00:00:00', '1263004094', '712661', 'svanjicki'),
('52660', '17841', 'I CANNOT exercise in the morning and I admire people who do!  I\\\'m an evening worker outer!  I LOVE music and dancing...it really helps!  ~Sara :o)', '0000-00-00 00:00:00', '1263004224', '712661', 'svanjicki'),
('52661', '17842', 'It\\\'s like the things you don\\\'t want to think about are the things you CAN\\\'T STOP thinking about?  It\\\'s so annoying!  ~Sara :o)', '0000-00-00 00:00:00', '1263004313', '712661', 'svanjicki'),
('52662', '17843', 'Nice picture!  I know exactly how you feel...I lost about 45 pounds and put 65 back on!  Lovely!  We CAN DO THIS!  We have before and we will again.  Stay warm...I don\\\'t envy you moving this time of year!  ~Sara :o)', '0000-00-00 00:00:00', '1263004471', '712661', 'svanjicki'),
('52663', '17844', 'I love that song!  Glad to hear things are going well for you...glad you can feel the change already.  Let us know how the weigh-in turns out!  ~Sara :o)', '0000-00-00 00:00:00', '1263004602', '712661', 'svanjicki'),
('52664', '17839', 'weeee we\\\'re both back!! :) love it!', '0000-00-00 00:00:00', '1263004778', '712924', 'Kasssy'),
('52665', '17825', 'make a to do list :) it may help you lessen your stress', '0000-00-00 00:00:00', '1263005292', '712924', 'Kasssy'),
('52666', '17818', 'I\\\'m sooooo excited and I just can\\\'t hide it! I was JUST looking at those shoes...my birthday is coming up but I already found some Vera Bradley stuff on sale that I had my hubby get for me ;o)  Do you still have to be a premium member to win the grand prize? I can\\\'t wait to see what you guys have in store for us!  ~Sara :o)', '0000-00-00 00:00:00', '1263005432', '712661', 'svanjicki'),
('52667', '17842', 'best of luck to you!  You can do it!!', '0000-00-00 00:00:00', '1263007309', '1135439', 'sprinter040'),
('52668', '17838', 'Hahahaha you go girl gotta have that cheese!! I wish there was I way I could ship you Lean Cuisines...you\\\'d love them!! I did soooo good today once again. SO proud of us :) It\\\'s 1:37 am right now and I\\\'m just getting in from a partyyy =) But guess what even though I felt lame...I skipped out on alcohol tonight..didn\\\'t feel like drinking/or drinking unnecessary calories. GO ME!!', '0000-00-00 00:00:00', '1263019168', '1134654', 'dizz15926'),
('52669', '17840', 'Gotta love the Jordin Spark\\\'s weight battlefield version..nicely done ;) haha But you can do it this time! STICK TO IT!! You will feel sooo much better once you\\\'ve accomplished your goal.', '0000-00-00 00:00:00', '1263019376', '1134654', 'dizz15926'),
('52670', '17845', 'Isnt weight gain seriously the most depressing thing...EVER?! Super annoying. But you made the choice to get back to your old self! That\\\'s what I\\\'m in the process of doing as we speak..super close too! Youtube has good workout videos too if ya wanna mix up your workouts! =)\r\n\r\nGood Luck Woman!', '0000-00-00 00:00:00', '1263019658', '1134654', 'dizz15926'),
('52671', '17842', 'Totally agree with you Sara. Once you force yourself to not eat after 7 pm for maybe 2 or 3 days you will be FINE I promise!!', '0000-00-00 00:00:00', '1263019787', '1134654', 'dizz15926'),
('52672', '17386', 'okay I cooked me some sauteed veggies tonight..simply AMAZING!!! Just a little bit of Olive Oil and spices mmmm. Thank you so much for posting this idea.', '0000-00-00 00:00:00', '1263021612', '1134654', 'dizz15926'),
('52673', '17842', 'thanks 4 the blog comment..but i totally agree..its easy and fast to put on but to take it off its like forever...and yea my beast inside me likes sweets after 7 and its hard but i find myself brushing my teeth early so that i can\\\'t eat anything after..cause sweet things dont taste to great after u have mint in there..well 4 me anyway..well keep up the good work..', '0000-00-00 00:00:00', '1263024189', '1133299', 'queenB2010'),
('52674', '17847', 'Girl I am really A-M-A-Z-E-D!!! :D \r\nYou did awesome! :)))\r\nGreat plan and I must say you did perfectly well with the alcohol!!! \r\n\r\nLove ya and I\\\'m waiting another news from you!\r\nMarija', '0000-00-00 00:00:00', '1263038714', '1134679', 'Lady Godiva from Nowhere'),
('52675', '17838', 'Yeah girl! I\\\'m proud too! Together we\\\'re stronger! :D', '0000-00-00 00:00:00', '1263038819', '1134679', 'Lady Godiva from Nowhere'),
('52676', '17838', 'AND Sara! Thanks about the green tea tip! It made me full and I didn\\\'t eat extra calories yesterday. Thank you sooo much AND guess what the tip with the yogurt is working too!\r\n\r\nLove you! :)', '0000-00-00 00:00:00', '1263038959', '1134679', 'Lady Godiva from Nowhere'),
('52677', '17811', 'You are my hero resisting all the great stuff they are cooking!! I don\\\'t know how you can stay in the house when they\\\'re eating, but you are doing it!  And I know \\\"just a little piece\\\" seems like a good idea. It is, if you can do it. I can\\\'t. If I tried to eat a little of fave foods, there would be no stopping me. So do whatever you have to do, and keep up the great work!', '0000-00-00 00:00:00', '1263043365', '1130683', 'audra71'),
('52678', '17849', 'Hey! Good for you! :) Sounds like you\\\'re doing great!\r\n\r\nOne idea tho...Try to incorporate some protein into your meals.  You will find that you won\\\'t be thinking about food after an hour or two!  My fav is egg white.  It\\\'s 5 cals and about 6g of protein!! Have 3 with your banana and orange and you will keep your blood sugar level, which will prevent you from crashing later on and daydreaming about food!!  Try it out and tell me if you notice a difference! Aim for protein AND carbs with every meal! :)', '0000-00-00 00:00:00', '1263044173', '1067091', 'silverspring47'),
('52679', '17848', 'yay! :) Good for you!', '0000-00-00 00:00:00', '1263044243', '1067091', 'silverspring47'),
('52680', '17849', 'Thanks though! I\\\'ll try! =)))', '0000-00-00 00:00:00', '1263045230', '1134679', 'Lady Godiva from Nowhere'),
('52681', '17841', 'I can\\\'t get motivated to exercise :(  I really want to  lose weight, but just can\\\'t get excited about the exercise part of it. How do I get over that? I know all the things I\\\'m supposed to be doing, but yet... I\\\'m just not doing it! UGH!', '0000-00-00 00:00:00', '1263062461', '1135590', 'ETinSC'),
('52682', '17851', 'mmm I love grilled chicken salads!!! Reading your post makes me hungry! Don\\\'t worry you did good..salads are the BEST and super healthy for you too as long as you don\\\'t flood it in dressing of course. But because you\\\'ve been eating smaller portions your stomach is shrinking. You will start to feel stuffed much faster than before. Also you\\\'re probably just tired and need a nap like myself..even though I slept in today! I love my sleep!', '0000-00-00 00:00:00', '1263066396', '1134654', 'dizz15926'),
('52683', '17846', 'don\\\'t eat it!!!!!!!! you can do it! you will feel better lader if you don\\\'t.', '0000-00-00 00:00:00', '1263066457', '1133224', 'mellony'),
('52684', '17841', 'Svanjicki-I totally agree. I am evening work-out person too.\r\nETinSC- Workout isn\\\'t for everyone. So what I think you should do is not exercise by going to the gym. But try cycling or dancing. Maybe even hiking. Something that\\\'s really fun doing that let\\\'s you move your body in a strenuous and fun way. If you don\\\'t want to sign up for a dance class then you can go out with your friends and go clubbing without of course the drinking. Or you can go swimming. Cycle to work possibly. Just whatever kind of exercise you chose make sure you like doing it. That will help motivate you to do alot of it. Find something fun to do and lose pounds while you\\\'re at it? Doesn\\\'t sound so bad does it? :)', '0000-00-00 00:00:00', '1263067150', '1135345', 'NonoBeek'),
('52685', '17851', 'I though so too, but I was a bit scared, cause I know myself well. Either way, I\\\'m much more ok now.', '0000-00-00 00:00:00', '1263069815', '1134679', 'Lady Godiva from Nowhere'),
('52687', '17852', 'hey i totally understand where u are coming from..i will b turning 27 in august and that is exactly what i keep telling myself.. 3 more years and im 30...i too am not happy with my body image and my self confidence its soo not there..it effects me too when it comes to jobs and relationships..so i know how that feels... well im here if you wanna talk..we can do this together..hang in there ..its hard but we gotta push ourselves...', '0000-00-00 00:00:00', '1263076981', '1133299', 'queenB2010'),
('52688', '17845', 'I\\\'ve gained a bunch of  weight back from what I lost a few years back plus some, so it is SUPER depressing for me, but we\\\'re here and we know we can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1263077692', '712661', 'svanjicki'),
('52689', '17846', 'BE STRONG!  Congrats on the exercise...just think how much more you\\\'d have to do if you eat that... ~Sara :o)', '0000-00-00 00:00:00', '1263077729', '712661', 'svanjicki'),
('52690', '17853', 'I hate lunges! \r\n\r\nYes, I have to get into a gym and get to do strength training.\r\n\r\nLet\\\'s Go!', '0000-00-00 00:00:00', '1263079755', '712924', 'Kasssy'),
('52691', '17850', 'Lets DO this!! :)', '0000-00-00 00:00:00', '1263080140', '712924', 'Kasssy'),
('52692', '5485', 'Happy New Year, sweetie! :)', '0000-00-00 00:00:00', '1263080172', '712924', 'Kasssy'),
('52693', '17857', 'best of luck! I hate moving!!!', '0000-00-00 00:00:00', '1263083802', '1067091', 'silverspring47'),
('52694', '17851', 'Not at all!! That was the perfect salad! :) I mentioned before that you should incorporate protein, and that\\\'s exactly what you did! :) You were probably just tired! I don\\\'t think it was from the food at all.  Let me ask, did you notice any other differences? Took me a few days to notice, but the sugar cravings go away!!!\r\n\r\nI used to be....man...no words to describe it. I would hoard, and I would \\\"closet eat\\\" and I would binge.  If someone brought a box of chocolates in to work, I would freak out!! I had to have all of them! I would sit and pretend not to have any, or have one or two then go \\\"oh, I\\\'m done! Already had too many!\\\" but I\\\'d secretly eat more.  Once I left work b/c I was SO depressed that I ate 3 timbits (those bite sized donuts)...a total of 180 cals...still pure fat...but no reason to freak like I did! and Now, I can take it or leave it! I can seriously sit in front of a box of chocolates all day! I can have one and not reach for more! Today I was given a piece of fudge and a truffle...DAMN forgot them in my diet blog...oh well...I had them and was like \\\"Oh they are good!\\\" he put them back UNDER MY NOSE! I was like \\\"oooo.....I do want another, they were good...but I\\\'m alright thanks! I had one of each\\\" and I forgot about them! Normally I woulda hunted down more sweets!\r\n\r\nThis week has been harder, b/c it\\\'s that time of the month when my cravings go crazy...but I\\\'ve still been ok!  Did you notice you stayed fuller longer? no sweet tooth? anything other than the sleepy\\\'s that kicked in??  You said it wasn\\\'t intense, it was smoother...so I don\\\'t think it was an overstuffed sleep...I know that feeling! it\\\'s post turkey nap time....  You did great! :)', '0000-00-00 00:00:00', '1263084742', '1067091', 'silverspring47'),
('52695', '17853', 'wow! good for you!\r\n\r\nI have to increase strength training...too many good looking guys at my gym! LOL I keep telling myself once I lose some of the fat from around my muscles, I\\\'ll work on strength...Don\\\'t wanna do something that shows off the fat...like a sit up! yeah, I know...muscle helps you burn more fat...blah blah...I\\\'m too uncomfortable... :( with time!\r\n\r\n(not to mention I hurt my neck a while ago b/c of pushing too hard! so a little fear there too!)', '0000-00-00 00:00:00', '1263084976', '1067091', 'silverspring47'),
('52696', '17858', 'sleep well! that\\\'s good :)', '0000-00-00 00:00:00', '1263086293', '712924', 'Kasssy'),
('52697', '17853', 'Thanks guys!! =) I\\\'m not gonna be able to get out of bed tomorrow! It\\\'s really nice at my gym because it\\\'s a gym attached to a hospital so there are a TON of elderly people working out. I LOVE it. They\\\'re all so cute and nice and I don\\\'t feel bad at all. They are super encouraging too (the ladies in my exercise classes). I felt so blah the first few weeks of going to the gym sucha fatty I felt like. I\\\'m so so happy I started going..I even met a nice guy there (we\\\'ve been talking 2 months now!) who works out with me a lot =)', '0000-00-00 00:00:00', '1263088782', '1134654', 'dizz15926'),
('52698', '17856', '6 lbs!!! Omgosh that is AWESOMEEEE. GO YOU =)', '0000-00-00 00:00:00', '1263088913', '1134654', 'dizz15926'),
('52699', '17858', 'hahaha once I start school on Monday it\\\'s back to sleeping at like 9 pm for me. My roomies make fun of me all the time for it!', '0000-00-00 00:00:00', '1263089175', '1134654', 'dizz15926'),
('52700', '17855', 'Good for you for realizing that its time to make a change! That\\\'s a big step. Start your lifestyle adjustment as soon as possible and you won\\\'t be sorry!', '0000-00-00 00:00:00', '1263101545', '652079', 'lanenkae'),
('52701', '17859', 'Don\\\'t worry about weighing in or cheating; everyone does it. Its realizing that you\\\'re doing it and getting back on track is what\\\'s important!', '0000-00-00 00:00:00', '1263101646', '652079', 'lanenkae'),
('52702', '17859', 'No, I don\\\'t think you messed up your whole week. Hey, it happens to everyone sooner or later. The main thing is that you get back on track, and like you stated, you are!! So don\\\'t sweat it!', '0000-00-00 00:00:00', '1263112117', '1099257', 'In Need of Motivation'),
('52703', '17857', 'Alright, I\\\'ll see you once you unpack the computer again. Then the fun shall start!! Good Luck!', '0000-00-00 00:00:00', '1263112270', '1099257', 'In Need of Motivation'),
('52704', '17853', 'Hey congrats on the exercising, and on meeting the nice guy. It\\\'s always great to have a workout buddy.', '0000-00-00 00:00:00', '1263112423', '1099257', 'In Need of Motivation'),
('52705', '17825', 'Sara I totally know what you mean, I have been getting really dizzy, lol. But I\\\'m still going strong and I\\\'m glad you are too! Keep up the good work but be careful as well!!', '0000-00-00 00:00:00', '1263121475', '1099257', 'In Need of Motivation'),
('52706', '17788', 'Sally we, and I speak for all of us here, totally have faith in you. Just keep your head up when your feeling down. One day a door of opportunity WILL open up for you. The best thing you can do for yourself right now while you wait for that door, is take care of your health. Instead of looking at you not having a job embarassing, look at it as finally having time to work on yourself, your health. Once you start getting that in check, I believe you will have a BRAND NEW LOOK on your life, both physically and mentally!! BTW, I\\\'m not working either, but I am applying like crazy. I\\\'m looking it as an opportunity to get my life in check!!lol. Don\\\'t worry, keep up the faith, I believe in you!', '0000-00-00 00:00:00', '1263121926', '1099257', 'In Need of Motivation'),
('52707', '17853', 'Great girl, I\\\'m so proud of you! You did sooo well. Even though I made my first mistake - I must say I ate too much servings of popcorn yesterday and ZI felt bad about it. Anyway this is not a place for my problems, I\\\'ll write details in my blog diary. And again I must say YOU GO GIRL!!!\r\n\r\nYou did just great! =)))', '0000-00-00 00:00:00', '1263127721', '1134679', 'Lady Godiva from Nowhere'),
('52708', '17857', 'Audra71-\r\nI am the Queen of moving! In fact we just moved across Texas during Thanksgiving week! Yes- it is stressful but we always seemed to manage and things fall into place.  It takes a couple of months to get back on track and everything settled (address changes, bank accounts reset in the computer, etc.) It\\\'s a time of reflection and goodbyes, cleaning closets and new adventures!  I do see your religious preference which I understand but for me I know I could not have made it with out the peace of the Lord on my side- it really does help! I just place my burdens with HIM!\r\nI\\\'m rooting for you and whether you\\\'re moving across the street or cross country a move is a move! But it will be exciting and a fresh new start.\r\nHang in there- you\\\'ll do just fine.', '0000-00-00 00:00:00', '1263130858', '663187', 'Thissummer'),
('52709', '17862', 'Popcorn is actually good for you as long as it\\\'s not the BUTTER LOVERS kind haha! It\\\'s better to snack on popcorn (even if you overdid it) than fatty chips! You\\\'re good sista =) I\\\'m having a salad for lunch today too..twinners! Except mine will be chicken-less =( and of course you can go on with your diet..you can NEVER really stop. Even if you have a mess up day..it\\\'s not gonna pack on even a pound hardly! Let me know how today goes for you! I will be on tonight after I get home from working all day long around the gross food I\\\'m surrounded by at my job. ewwwww.\r\n\r\nLove yas!', '0000-00-00 00:00:00', '1263134638', '1134654', 'dizz15926'),
('52710', '17862', 'oh and when are you thinking about checking your weight? I\\\'m anxious to see the results. I bet you dropped even if it\\\'s only a little bit. It\\\'s only the beginning!', '0000-00-00 00:00:00', '1263134691', '1134654', 'dizz15926'),
('52711', '17862', 'Popcorn is steady, its the salt that\\\'s bothering. drink up tons of water!! like TONS!\r\n\r\nI had tons of popcorn today since i watched Sherlock Holmes (aint that movie amazing?) so here\\\'s to us drinking liters of water! :)\r\n\r\nkas', '0000-00-00 00:00:00', '1263137057', '712924', 'Kasssy'),
('52712', '17862', 'Thanks girls! :) I\\\'ll drink tonssssssss of water! =D I swear! =)))And of course , no more mistakes!', '0000-00-00 00:00:00', '1263138623', '1134679', 'Lady Godiva from Nowhere'),
('52713', '17862', 'popcorn is fine! drink water :) I craved popcorn yesterday, but I\\\'d already allowed myself my one snack, so I said no and I didn\\\'t have any! :)\r\n\r\nDon\\\'t cut back carbs, balance is what you need...aim for half your meal to be carbs (1/4 of that to be a complex carb, like rice or potato or pasta), and half about 1/3-1/4 of your meal a protein. :)\r\n\r\nMistakes happen...Don\\\'t think of it as that....In real life, the popcorn will be there....If you don\\\'t train yourself how to PORTION, then as soon as you\\\'re done dieting, you\\\'ll bounce right back up to your original weight again!', '0000-00-00 00:00:00', '1263140439', '1067091', 'silverspring47'),
('52714', '17847', 'Great job, especially for a Saturday!  I agree about the alcohol...don\\\'t want to waste calories on alcohol!  I can\\\'t believe how many calories you can consume with beverages, alcohol or not!  ~Sara :o)', '0000-00-00 00:00:00', '1263141524', '712661', 'svanjicki'),
('52715', '17848', 'You go girl!  You can do it Kassy!  ~Sara :o)', '0000-00-00 00:00:00', '1263141600', '712661', 'svanjicki'),
('52716', '17849', 'Protein is something I have troube with, too.  Good job on staying healthy!  ~Sara :o)', '0000-00-00 00:00:00', '1263141726', '712661', 'svanjicki'),
('52717', '17850', 'Haha you\\\'re so funny.  You can totally do that!  ~Sara :o)', '0000-00-00 00:00:00', '1263141791', '712661', 'svanjicki'),
('52718', '17851', 'You did aweseome!  You\\\'re making me hungry!  I can relate to silverspring47...when people bring food to work or whatever, I\\\'d always be afraid I wouldn\\\'t get enough of something...so silly!  Now I\\\'m okay with just a very small amount from time to time!  ~Sara :o)', '0000-00-00 00:00:00', '1263142037', '712661', 'svanjicki'),
('52719', '17852', 'Happy Birthday!  I\\\'ll be turning 28 next month and have vowed this will be the last birthday that I\\\'ll be overweight!  I want so much more for my life and I know I can achieve that.  It sounds like you\\\'ve done wonderful for yourself thus far and I know you can keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1263142166', '712661', 'svanjicki'),
('52720', '17855', 'We all have to start somewhere...there\\\'s no day like today!  Congrats for having the courage to take that leap!  ~Sara :o)', '0000-00-00 00:00:00', '1263142426', '712661', 'svanjicki'),
('52721', '17856', '6 pounds is grrreat!  Don\\\'t feel bad for taking a break on exercise...remember, start out slow!  I\\\'m doing about 4 days a week.  YOu have to take rest days!  ~Sara :o)', '0000-00-00 00:00:00', '1263142533', '712661', 'svanjicki'),
('52722', '17857', 'Good luck on the move!  You\\\'ll have more time to concentrate on things once you get it over and done with.  Can\\\'t wait to hear about your new adventures!  ~Sara :o)', '0000-00-00 00:00:00', '1263142794', '712661', 'svanjicki'),
('52723', '17858', 'I think it\\\'s important to stick to a schedule like that...I usually eat every 3 to 3 1/2 hours...that\\\'s actually what health people suggest.  You just stick to what\\\'s right for YOU and they\\\'ll be jealous when you tranform before their eyes!  ~Sara :o)', '0000-00-00 00:00:00', '1263143046', '712661', 'svanjicki'),
('52724', '17859', 'If it makes you feel better, I did too, but I planned to eat what I ate and guess what...I don\\\'t feel bad about it! I think you should be able to \\\"cheat\\\" from time to time.  For breakfast, I was at work and they got some DELICIOUS breakfast pizzas...I had a small piece and ate it verrry slowly. Then, at supper time, I had 2 small pieces of regular pizza (I went to my parents\\\' house to watch the playoff games) and a small salad.   Despite that, I think I did pretty good the rest of the day. It\\\'s okay to eat something \\\"bad\\\" from time to time!  ~Sara :o)', '0000-00-00 00:00:00', '1263143248', '712661', 'svanjicki'),
('52725', '17860', 'That sounds like a lot of fun!  I\\\'m glad you\\\'re seeing results!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1263143330', '712661', 'svanjicki'),
('52726', '17861', 'You did fine..it sounds like you didn\\\'t go overboard.  I think you should allow yourself to indulge a little.  I know what you mean about the calories...I think I\\\'ve been cutting mine too much, too!  Just make sure you\\\'re getting all your fruits and veggies and protein!  ~Sara :o)', '0000-00-00 00:00:00', '1263143494', '712661', 'svanjicki'),
('52727', '17862', 'Maybe next time you can only put a small portion in a bowl so you won\\\'t over-eat, or even better, buys some mini bags...I LOVE eating those at work!  I buy the kettle corn/butter combo...they are 94% fat free,only have about 100 calories a bag, and fill me right up!  Don\\\'t beat yourself up for eating too much...it happens!  ~Sara :o)', '0000-00-00 00:00:00', '1263143702', '712661', 'svanjicki'),
('52728', '17863', 'Wow, that\\\'s great!  Just don\\\'t overdo it...117 pounds is pretty thin!  ~Sara :o)', '0000-00-00 00:00:00', '1263143849', '712661', 'svanjicki'),
('52729', '17864', 'you know what , I\\\'ll try , and I\\\'ll let you know the results! :)', '0000-00-00 00:00:00', '1263143892', '1134679', 'Lady Godiva from Nowhere'),
('52730', '17863', 'Hi Sara, I must say that it\\\'s not pretty thin because I\\\'m too short, I\\\'m Eva Longoria type and I must be under 100 lbs to look thin :) When I\\\'ll achive the result I\\\'ll send you photos. :)\r\n\r\nMarija =)', '0000-00-00 00:00:00', '1263144135', '1134679', 'Lady Godiva from Nowhere'),
('52731', '17859', 'thanks guys i really needed that help/advise, i guess what im woried about is that im ganna cheat and stop dieting(like ive done before) but i\\\'m not going to this time i really am not. i can\\\'t my health is on the line.', '0000-00-00 00:00:00', '1263144673', '1133224', 'mellony'),
('52733', '17861', 'Its funny i think we all kind of went through our first week well, but had diffent strugles. Im so happy that we are all continuing with our diets, i think we are all really motivated to do this so keep going you can do it, Ola, and sara, talk 2 u soon.', '0000-00-00 00:00:00', '1263150963', '1133224', 'mellony'),
('52736', '17867', 'How about having a diet plan where you can eat 6 times in a day and still loose FAT. It\\\'s damn easy.. just working for me and all of my friends as well. Check it out here.. \r\nhttp://mponblog.blogspot.com/search/label/Health', '0000-00-00 00:00:00', '1263157089', '1134998', 'melblion23'),
('52738', '17867', 'It is difficult...a daily struggle filled with constant decisions, BUT you can do it!  Stop and think about every food decision you make! I know the weekends are the hardest for me, but it also helps to only have healthy foods around, so maybe you can give your kitchen a makeover? Most importantly, KEEP GOING!  ~Sara :o)', '0000-00-00 00:00:00', '1263159165', '712661', 'svanjicki'),
('52739', '17864', 'I have have sort of been through what you\\\'ve been through..maybe not quite to that extent, but I totally agree with you.  I\\\'m all about eating healthy and exercising, but it does seem like some people go \\\"too far.\\\"  Maybe their weight is the only thing they seem to have control over, so they go all out, but don\\\'t even realize they\\\'re going about it the wrong way.  I think a lot of people have a misconception about a \\\"healthy lifestyle\\\", eating calories, fat, carbs, and protein.  You have to do something you can maintain...it has to be a LIFESTYLE change.  I agree that cutting carbs out or only eating very little is not good at all, because so many times, people pile the weight back on when they start eating carbs again because it\\\'s unrealistic to cut carbs out of your life forever, not to mention unhealthy.  It\\\'s all about finding a healthy balance and eating the right kinds of carbs and fat.  It\\\'s so hard with all the gimmicks and things that are out there nowadays and everyone is claiming that there\\\'s a better, faster plan.  I think the tried and true way to lose weight and keep it off is watching your calorie and fat intake (within reason...I always hear no less than 1200 calories and no more than 1500 a day when trying to lose weight) and exercising.  Thanks for the post!  ~Sara :o)', '0000-00-00 00:00:00', '1263159780', '712661', 'svanjicki'),
('52740', '17852', 'Thanks Sara!!!  I think there just comes a point where you say enough is enough.  I grew up overweight.  My parents are overweight and their parents were overweight.  The cycle just has to be broken, and I feel that is with me!!!', '0000-00-00 00:00:00', '1263160964', '1133169', 'graceharden'),
('52742', '17867', 'Just try your best and don\\\'t forget that we\\\'re all here for you. :)', '0000-00-00 00:00:00', '1263161939', '1135846', 'sho62'),
('52744', '17868', 'ahhh night eating...I\\\'m a victim too! (Just had a big bowl of popcorn with white cheddar sprinkle and a low cal hot chocolate!)\r\n\r\nI find it\\\'s best to keep busy! it\\\'s hard, b/c sometimes you just can\\\'t...so if you are night eating, try to pick healthy choices, like carrots and celery.  Milk is fine, I used to be \\\"afraid\\\" of it, but then I learnt that calcium aides in weight loss.\r\n\r\nIf you find any other solutions, send them my way!! lol I\\\'m so bad for night eating! I miss working 70 hrs a week b/c I didn\\\'t have time to eat at night! I came home and slept!\r\n\r\nall I can say, is stay busy!', '0000-00-00 00:00:00', '1263167176', '1067091', 'silverspring47'),
('52745', '17867', 'sounds to me like you doubt yourself.  I have the same \\\"ugh I hate how big I am\\\"...but then I look in the mirror and try to find good things about me.  :) I always wish I could wake up skinny!! But it doesn\\\'t work like that...you have to EARN that body! And you can do it! :) Usually when I get close to a weight I am happy at, I sabotage it....you may be doing the same thing...it\\\'s guilt, it\\\'s fear, it\\\'s doubt....and so you eat to comfort! and bam....goal weight is soon in the distance again, and there you are going \\\"I told ya so!\\\" ... keep your head up! :) follow your diet, allow minor cheats so you don\\\'t feel deprived, and know that you can do this!', '0000-00-00 00:00:00', '1263167357', '1067091', 'silverspring47'),
('52747', '17865', 'have you recently cut back on Caffiene?? That gives me headaches!\r\n\r\nIt\\\'s possible that it is diet related if it\\\'s happening recently...up your water intake.  this will help rid your body of toxins that will cause things such as headaches.\r\n\r\npossily pick up a Neti Pot.  It\\\'s a little blue plastic tea pot that you fill with saline solution, and then put to ur nostril, and drain ur sinuses.\r\n\r\nummm....you don\\\'t need glasses do you? squinting gives me headaches...\r\n\r\nthat\\\'s all I got! hope you figure it out!', '0000-00-00 00:00:00', '1263168161', '1067091', 'silverspring47'),
('52748', '17864', 'that\\\'s exactly it Sara! :) And so many ppl want to lose so fast! Heck, I\\\'m one of \\\'em!! I haven\\\'t lost a pound this week, but I have cheated...but then I think, maybe I\\\'m losing something in inches? who knows!! I\\\'m eating a lot better than I was, and that\\\'s all that counts! It will come off...in time! Balance is so key, b/c you don\\\'t want to \\\"end the diet\\\" and gain it all right back! it has to be a lifestyle change!\r\n\r\nLady: best of luck! I can\\\'t wait to read your posts! Let me know how it goes :)', '0000-00-00 00:00:00', '1263168351', '1067091', 'silverspring47'),
('52749', '17868', 'I know people say not to eat after a certain time, but I\\\'m a big believer that if you\\\'re hungry, you\\\'re hungry not matter what time it is...just make smart choices!\r\n\r\nI work out at night, and this might not be the best thing, but it works for me, so by the time I get done working out, it\\\'s usually around 9pm and honestly, I\\\'m not even hungry for an evening snack!  Sometimes I eat a yogurt or banana, but that\\\'s about it other than water.  \r\n\r\nSince I\\\'ve been on overtime, I don\\\'t get home until about 6, then by the time I sit down for a few min, make supper, eat, and let my stomach settle before working out, that\\\'s what happens.  I just work out better in the evenings anyway.\r\n\r\nJust don\\\'t be afraid to eat...I know when you\\\'re trying not think about something (like food) that\\\'s all you think about, but if you\\\'re TRULY hungry, it won\\\'t kill you to grab a light snack. Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1263179210', '712661', 'svanjicki'),
('52750', '17868', 'Marija =)\r\n\r\nIt\\\'s 11:11 (Make a wish!) where I\\\'m at...I worked almost 12 hours today and I\\\'m super exhausted. Eating wise I did great again! Had my salad which was excellent and a yogurt for lunch. 1 pack of Welch\\\'s REAL fruit snacks for a snack to hold me over till dinner because I worked so long tonight. I wasn\\\'t too hungry tonight so I had oatmeal and a yogurt (I love yogurt by the way if you can\\\'t already tell haha!) No gym today..I needed a day off my body was in pain today haha I worked out hard yesterday. Tomorrow I start my 1st class of the spring semester! ahhh! =) I\\\'m going to a Body Ballet class with my friend tomorrow night. Pretty exciting stuff haha. Your post earlier today was SO nice...it really made me feel good. I\\\'ve decided I\\\'m going to weigh myself on Friday morning because I have off of school and work so I will go to the gym and weigh in Fri morning. Last night I wore a pair of size 2 jeans..I almost fell over..I loved the feeling! I hope I lost some weight even if it\\\'s 2 lbs I will love life. I 150% understand you\\\'re feeling of wanting to lose a little more even though you\\\'re 117 lbs..I\\\'m SO short too and even though 117 lbs seems so tiny to most...it still doesn\\\'t make short girls look SLIM. I don\\\'t want to look anorexic or anything BY FAR but I hate the \\\"short/stubby\\\" look! Anything fun planned in your life this week? ps. I am SOOOO proud of you for your weight loss..you\\\'re doing really well..it is paying off. :) woooo go us!\r\n\r\ntalk to you soon woman!!\r\n', '0000-00-00 00:00:00', '1263183463', '1134654', 'dizz15926'),
('52751', '17867', 'i know how u feel..and yes its like we are in a realtionship with our diet..when im doing good its like ok im getting bored lets cheat and then later on i will REGRET it when i see the scale and wonder why did i do that and gotta start all over again..but know that we all fail sometimes and thats what will make us more stronger to do our diet faithfully..hang in there we can do this...', '0000-00-00 00:00:00', '1263191023', '1133299', 'queenB2010'),
('52752', '17861', 'hmmm i wonder wat got u tied up?? lol only joke keep up the good work fren..see ya later..', '0000-00-00 00:00:00', '1263191263', '1133299', 'queenB2010'),
('52753', '17870', '...lol u r one of my krazy frens.. gotta say i love that diary of a mad phat women...very original...keep it up..', '0000-00-00 00:00:00', '1263194557', '1133299', 'queenB2010'),
('52754', '17869', 'Aww right!! keep up the WILL POWER, lol.', '0000-00-00 00:00:00', '1263200331', '1099257', 'In Need of Motivation'),
('52755', '17867', 'LMAO, dats so funny. Hey and I felt bad for not being in a relationship ever, when actually I\\\'ve been in a relationship ALL MY LIFE, lol. Keep your head up Mellony.', '0000-00-00 00:00:00', '1263200495', '1099257', 'In Need of Motivation'),
('52756', '17870', 'HAHA, welcome friend!', '0000-00-00 00:00:00', '1263200554', '1099257', 'In Need of Motivation'),
('52757', '17870', 'you go girl!!! get ittttt', '0000-00-00 00:00:00', '1263209202', '1134654', 'dizz15926'),
('52758', '13653', 'Love the poem!!!', '0000-00-00 00:00:00', '1263218975', '822847', 'CSL-Bailey'),
('52759', '17814', 'thanks girls!', '0000-00-00 00:00:00', '1263221536', '1002264', 'avl109428'),
('52760', '17800', 'Thanks ladies', '0000-00-00 00:00:00', '1263221893', '757128', 'Forever Me'),
('52762', '17869', 'I sure wish it went off as fast as we put it on!  We can do it!  In case you didn\\\'t know...there\\\'s a challenge coming up next Mon, too.  Those really help with motivation!  ~Sara :o)', '0000-00-00 00:00:00', '1263231863', '712661', 'svanjicki'),
('52763', '17870', 'People are so silly.  This is not a diet, but a healthy lifestyle change!  Welcome!  ~Sara :o)', '0000-00-00 00:00:00', '1263231942', '712661', 'svanjicki'),
('52764', '17872', 'Howdy ho my diet.com friend!  So glad to see you back in action!  I really think it is our year...although you did AWESOME last year...me, not so much in the weight dept.  But I\\\'m going to change that!  ~Sara :o)', '0000-00-00 00:00:00', '1263232109', '712661', 'svanjicki'),
('52765', '17873', 'I totally know what you mean about pictures...I LOVE pictures, but HATE being in them now.  Keep doing, you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1263232167', '712661', 'svanjicki'),
('52766', '17874', 'Great job...you\\\'re doing awesome!  Keep up the good work and avoiding those temptations.  ~Sara :o)', '0000-00-00 00:00:00', '1263232256', '712661', 'svanjicki'),
('52767', '17875', 'Sounds like you\\\'re doing great!  I\\\'m glad your mom decided to go walking with you.  I wish it were warmer here so I could go walking :o(  But, at least I have my treadmill!  I think you need to relax a little bit and trust your instincts...I don\\\'t think you can make mistakes.  It\\\'s all about trial and error and what works for you!  You\\\'ve done great so far and I know you can continue to!  ~Sara :o)', '0000-00-00 00:00:00', '1263232495', '712661', 'svanjicki'),
('52768', '17734', 'Well said Beth. The issue has to rise to the level of awareness and focused priority. Then is just becomes a game: where can I stick a fitness event or make one up given what is already going on?\r\n\r\nThere are lots of ways to be ready for fitness, but one is to choose activities that do not require a special location, a change of cloths, special equipment, or good weather. That is one of the reasons tai chi and chi kung are so popular in Asia, for example.\r\n\r\nPersonally, I stretch hamstrings while talking on the phone; I do one-legged squats in the back room during breaks; and I stretch calves and forearms while talking with patients off and on all day. There are many ways to sneak in fitness activities. \r\n\r\nDrD\r\nhttp://www.doctordilday.com', '0000-00-00 00:00:00', '1263232638', '1132781', 'DDilday239'),
('52769', '17869', 'i was just telling a friend the other day... i wish i could just wish my weight away, but that probably won\\\'t happen, until that fairy comes around(haha) i guess we get rid of it the old fashion way. so keep piling on that Will Power!!!', '0000-00-00 00:00:00', '1263232870', '1133224', 'mellony'),
('52770', '17876', 'EVERYTHING IN MODERATION indeeeeeeed Sara!! I\\\'m sooo excited for your 2.4lbs loss. You are doing awesome, I\\\'m so psyched!!!', '0000-00-00 00:00:00', '1263233248', '822847', 'CSL-Bailey'),
('52771', '17867', 'haha thanks for support quys i\\\'M getting back on my feet, im ready to get rid of this weight so i\\\'m going to work as hard as i can on d&e. ahhhhhhhhhhhh(screamin my head off) ok im better now. lets do it.', '0000-00-00 00:00:00', '1263233523', '1133224', 'mellony'),
('52772', '17876', 'woooow, go sara yeah! good for you im so happy. You seem happy with your weight loss and im happy for you. You go girl.', '0000-00-00 00:00:00', '1263233786', '1133224', 'mellony'),
('52773', '17870', 'good for you! your here. i know what you mean about the whole \\\"your so pretty, but if you lost 50lb, well... \\\" when someone says that 2 me im just like. \\\"oh no you did not just say\\\" and i given them the Evil eye right there. and people that say that 2 me aren\\\'t that skinny!!! i feel your pain girl, but you came 2 better u for u and no one else. good for u.', '0000-00-00 00:00:00', '1263234282', '1133224', 'mellony'),
('52774', '17877', 'Sounds like a good plan!  Don\\\'t you wonder sometimes why you\\\'re even eating because you\\\'re not even hungry!  It\\\'s crazy the things we do sometimes, but your basic philosophy is a good one.  Good luck & welcome!  ~Sara :o)', '0000-00-00 00:00:00', '1263242220', '712661', 'svanjicki'),
('52775', '17631', 'Yummm!  I love hummus!  Can\\\'t wait to try this recipe!  ~Sara :o)', '0000-00-00 00:00:00', '1263242297', '712661', 'svanjicki'),
('52777', '17870', 'Here\\\'s a tip that always works for me:IGNORE THEM!!! If they treat you like that,then they aren\\\'t your friends. So...Good Luck!!! :)', '0000-00-00 00:00:00', '1263243534', '1135846', 'sho62'),
('52778', '17877', 'When I\\\'m hungry I realized that if I just chew some gum,I wont be hungry. So if you try that maybe we(everyone who looks at this)will lose more weight. Good Luck!! :)', '0000-00-00 00:00:00', '1263243776', '1135846', 'sho62'),
('52779', '17873', 'Good for you!! You\\\'re making good time. I just wish I could lose it fast,you know?\r\n\r\nEDIT: Virtual high five! Just weighed and also lost 5 lbs.', '0000-00-00 00:00:00', '1263245614', '1135846', 'sho62'),
('52780', '17818', 'Hey Sara, you know Sarah has a pair of ExerWalks and will be doing a video review of them very soon! She really likes them and says that she can really feel a difference in not only her butt and thighs, but her posture also!', '0000-00-00 00:00:00', '1263247482', '822847', 'CSL-Bailey'),
('52781', '17869', 'Yea! that\\\'s the type of attitude we all need to have! Keep it up cause it definetly pay off. so far it did for me and the 5 lbs that are now gone.', '0000-00-00 00:00:00', '1263248071', '1135846', 'sho62'),
('52782', '17876', 'Yay for your weight loss!!! That\\\'s awesome woman! & the best part: your weigh in goes to show you CAN cheat every once in a while and be okay! Keep it up woman!!!', '0000-00-00 00:00:00', '1263250201', '1134654', 'dizz15926'),
('52784', '17879', 'hey that\\\'s great!! keep coutin those points and you\\\'ll be on the road to even more success when you jump on the scale! :)', '0000-00-00 00:00:00', '1263250597', '1134654', 'dizz15926'),
('52785', '17879', 'Great job!  Glad to hear that it\\\'s working! ~Sara :o)', '0000-00-00 00:00:00', '1263251656', '712661', 'svanjicki'),
('52787', '17876', 'CONGRATULATIONS SARA!  Keep up the fantastic work and motivation.  There is NO stopping you now my friend!  Those weeks go flying by so fast, don\\\'t they?  In no time at all it will be summer and we\\\'ll be wanting to sport our sexy bods around in that hot weather, right?  \r\n\r\nI\\\'m super excited for you and way to go on your 2.4 pound weight loss! THIS is YOUR year!', '0000-00-00 00:00:00', '1263253508', '786736', 'babybirdgirl'),
('52788', '17882', 'Sara, this is REALLY good information for newbies that haven\\\'t participated in a Diet.com Challenge before.  Everyone could certainly use these pointers that you mention in your blog.  Way to go in stepping up to help a fellow Diet.com Member out.  \r\n\r\nI know Bailey does a super job in helping all of us out, but even she should get a break once in awhile, right? :-) So way to go for taking the lead in that!\r\n\r\nAnd hey, you\\\'re absolutely right, I think I should resurrect a few of my groups! I\\\'ve been so bad in not keeping them active!  Shame, shame on me!', '0000-00-00 00:00:00', '1263253925', '786736', 'babybirdgirl'),
('52789', '17880', 'You CAN do it!  I agree that you need to start out slow with exercise, but don\\\'t hesitate to push yourself...just look at the people from the Biggest Loser!  It sounds like you have a great start!  ~Sara :o)', '0000-00-00 00:00:00', '1263255557', '712661', 'svanjicki'),
('52790', '17881', 'Yes, we CAN and we WILL!  Glad to see you back!  ~Sara :o)', '0000-00-00 00:00:00', '1263255652', '712661', 'svanjicki'),
('52791', '17865', 'I sometimes find I get headaches too when I start a diet. I find it is when I cut back on my carbs and sugars I get them and as silverspring said cuting on caffiene does it too. I also find if I dont drink enough water I get headaches.\r\n\r\nSo you are over your first week and it went really well. Good job. I am in my first week now. I started on Saturday. Good luck to you.', '0000-00-00 00:00:00', '1263255791', '432800', 'buzyrina'),
('52792', '17883', 'Over the past year, at one point, I got down to 190 (although I started out at 210.2 last week :o( ). Oh well, that number is in the past now, never to be seen again, and I am working my way back towards that 190, then down down downnn from there!  \r\n\r\nIt\\\'s good to see you again, Kim!  You did so awesome last year.  What kid of Body Sculpt competitions did you do...like body building?  ~Sara :o)', '0000-00-00 00:00:00', '1263255843', '712661', 'svanjicki'),
('52794', '17883', 'Oh Gosh that\\\'s hard....uh....I would have to say my skills in sports has definatly aproved over the year. My weight on the other hand.....psh yea right.', '0000-00-00 00:00:00', '1263256178', '1135846', 'sho62'),
('52795', '17876', 'Oh yeah!  You are on your way! I totally agree with everything in moderation. Keep up the good work my friend. \r\n**Sandy**', '0000-00-00 00:00:00', '1263257235', '755095', 'stown'),
('52796', '17818', 'Yea!!  Let\\\'s get this party started!!!  I\\\'m ready to work it out! :)\r\n**Sandy**', '0000-00-00 00:00:00', '1263257590', '755095', 'stown'),
('52797', '17884', 'You can do it!  I have 60-65 pounds to lose.  We can help each other!  ~Sara :o)', '0000-00-00 00:00:00', '1263257802', '712661', 'svanjicki'),
('52798', '17885', 'Mmmm I love those lean cuisine pizzas!  Congrats on the loss! The weekend is hard, especially when I\\\'m not at work and it\\\'s hard to stick to your routine.  Hang in there, you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1263257946', '712661', 'svanjicki'),
('52799', '17885', 'The family events are always challenging.  I too find it very difficult to stay on track when I attend a family gathering.  In the past few months I\\\'ve learned to not allow food to have such a strong hold on me.  I look for the fruit, salad and baked meats.  Sometimes it\\\'s hard when a certain meal is prepared with very few options.  In those cases I fill up on the veggies.  I may have some sweets.  After loading up on the veggies I feel I can stand a little sweet something.  :)  Hang in there.  You are definitely on your way!!\r\n**Sandy**', '0000-00-00 00:00:00', '1263258173', '755095', 'stown'),
('52800', '17884', 'You are not running this race alone.  I\\\'m have approximately 50 more lbs that I would like to lose.  We can do this!!  I\\\'m counting on you! :)\r\n**Sandy**', '0000-00-00 00:00:00', '1263258554', '755095', 'stown'),
('52801', '17883', 'Those competitions are tough!  You go girl! ;)\r\nI\\\'m most proud of the weight I lost in the last 5 months last year.  A total of 16 lbs!!! Can\\\'t wait to discover how much I lose during the 2010 challenge!! \r\n**Sandy**', '0000-00-00 00:00:00', '1263259782', '755095', 'stown'),
('52802', '17885', 'Tennille!! Great Job! That is 5lbs down! Excellente!! Keep up the good work, and yes adding the crunches is a great idea. Infact I am going to start adding that in. I haven\\\'t added exercise to my routine yet, however, I will start today along with you!! Can\\\'t wait to hear from you again.', '0000-00-00 00:00:00', '1263259998', '1099257', 'In Need of Motivation'),
('52803', '17886', 'Lol...You are funny!! :)\r\nCongrats on your accomplishment!  Bye, bye fat....Hello skinny days! OUTSTANDING JOB!!! You rock!\r\n**Sandy**', '0000-00-00 00:00:00', '1263260098', '755095', 'stown'),
('52804', '17886', 'WHOOOOOOOOOOOO......\r\n\r\n\r\n..........HOOOOOOOOOOOOOOOOOO!!\r\n\r\n:) \r\n\r\nThat also translates to: \\\"way to go!\\\"', '0000-00-00 00:00:00', '1263261022', '1126591', 'Tennille.Elaine'),
('52805', '17885', 'Thanks guys! I know if I didn\\\'t have all your support to come to at night I would never do as good!', '0000-00-00 00:00:00', '1263261064', '1126591', 'Tennille.Elaine'),
('52806', '17876', 'I think this is awesome! You are doing sooo good at finding moderation! Keep up the good work! :D', '0000-00-00 00:00:00', '1263261276', '1126591', 'Tennille.Elaine'),
('52807', '17874', 'It sounds like you have lots of reasons to be proud! Good for you! \r\n\r\ntennille', '0000-00-00 00:00:00', '1263261436', '1126591', 'Tennille.Elaine'),
('52808', '17870', 'I don\\\'t know what makes one think that being skinny=being pretty...\r\n\r\nJust do yourself a huge favor (I know I can follow this advice too, lol) and don\\\'t think the same thing. You\\\'ve got it right by saying that you are pretty now and have a great personality. Besides, you want to lose weight for YOU and not to shut them up...which, I bet they\\\'ll do when you DO lose weight!\r\n\r\nnice to meet ya!\r\n\r\ntennille', '0000-00-00 00:00:00', '1263261637', '1126591', 'Tennille.Elaine'),
('52809', '17886', 'so happy for u....waiting for my day...', '0000-00-00 00:00:00', '1263262209', '1135945', 'mayaro1stlady'),
('52810', '17885', 'family food times have always been hard for me...the pushers, just 1 bite, I made this with u in mind and on and on...so good job to u, keep it up....', '0000-00-00 00:00:00', '1263262551', '1135945', 'mayaro1stlady'),
('52811', '17876', 'Congrats! I\\\'m so proud of you!', '0000-00-00 00:00:00', '1263263400', '1049215', 'Skinnywinner101'),
('52812', '5485', 'Happy New Year!!! Great post! Lets stick with it!!!', '0000-00-00 00:00:00', '1263265260', '825161', 'EmmmilyRl'),
('52813', '17886', 'That\\\'s awesome...I bet it feels great!  Keep up the good work! ~Sara :o)', '0000-00-00 00:00:00', '1263265659', '712661', 'svanjicki'),
('52814', '17888', 'YOu want to come clean my house?  Don\\\'t you love it when you feel like you accomplished something on a weekend?  Awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1263265805', '712661', 'svanjicki'),
('52815', '17889', 'Welcome back!  I\\\'ve been on the road to living a healthier lifestyle and I feel great already!  I want to make 2010 my year!  Here\\\'s to a new decade!  ~Sara :o)', '0000-00-00 00:00:00', '1263266126', '712661', 'svanjicki'),
('52816', '17886', 'Oh my gosh that\\\'s sweeeeet! That makes two of us tody!! I saw my old roomie from last year tonight for the first time since this september and she was like WOW you look awesome Kaylie really how are you doing it and what are you doing I need in on the secret!! It totally made my day complete!! For once, I love Mondays =) \r\n\r\nOnce again, CONGRATS!! Boy I bet that motivated you even MORE to keep going!!', '0000-00-00 00:00:00', '1263270607', '1134654', 'dizz15926'),
('52817', '17889', 'I feel you! Sometimes I lose track of time as well and I\\\'m like WOW I haven\\\'t been on that site or checked my email in FOREVER. But I\\\'m just like you with the gym I loooove it and love buying gym clothes haha. You should try to be outgoing and talk to someone! Best choice I ever made about going to the gym was talking to this guy who seemed really nice and knew exactly what I was talking about. Boy was I right!! He whipped me into shape real quick haha. It\\\'s more fun when you know people at the gym too! I walk down the line of treadmills and wave to everyone haha. Such a nerd :) But so jealous about your wii fit! Wish I had one!\r\n\r\nBest of luck to ya--keep rockin at the gym! Let me know how it\\\'s going for you..or if you\\\'re trying anything knew there. You should try doing Kettlebell weights..MAJOR core exercise..burns TONS and TONS of calories and works your whole bod! If you don\\\'t know anything about them you could use Diet.com\\\'s videos and watch the work outs or youtube. OR..do what I did..I got one personal training session so I could have them demonstrate the work outs for me. You will be so sore using them and love it! HA!', '0000-00-00 00:00:00', '1263270946', '1134654', 'dizz15926'),
('52818', '17888', 'Sara don\\\'t remind me I need to clean my room SO VERY BADLY! I just walk in it and shake my head haha. Oh well there are more important things to do you know like...taking a nap after class (sarcasm)! Have a good week woman =) Think healthy!', '0000-00-00 00:00:00', '1263271094', '1134654', 'dizz15926'),
('52819', '17875', '100% agree with Sara...Marija you\\\'re a healthy food pro you little worry wart you. Have a good day tomorrow =)', '0000-00-00 00:00:00', '1263271170', '1134654', 'dizz15926'),
('52820', '17881', 'Wow what a job opportunity! Surely you cannot pass that up! Which means...MEET YOUR GOALS! So you can hit the beach!! Good Luck! You can do it!!!', '0000-00-00 00:00:00', '1263271509', '1134654', 'dizz15926'),
('52821', '17882', 'Awesome, thanks Sara for the 411!', '0000-00-00 00:00:00', '1263280730', '1099257', 'In Need of Motivation'),
('52822', '17886', 'Yay!! Nothing beats a good compliment! Good for you!', '0000-00-00 00:00:00', '1263286566', '957060', 'MissSally'),
('52823', '17884', 'I have 40lbs to lose whether it be 150 or 20 we are all in the same battle, and this is OUR year to shine!', '0000-00-00 00:00:00', '1263303482', '1002264', 'avl109428'),
('52824', '17873', 'Thank you for the support and right back at you! I try to stay focused by saying \\\" Its not a race its a journey\\\" and sticking with it and learning to eat differently I will lose weight its a given.', '0000-00-00 00:00:00', '1263303751', '1002264', 'avl109428'),
('52825', '17882', 'Im in! I read about it last week very excited, By the 18th we all will probably need some additional motivation for sure :)', '0000-00-00 00:00:00', '1263304769', '1002264', 'avl109428'),
('52826', '17876', 'I totally agree Sarah, Fried Chicken & Mashed?!! she and knows youre on a diet, right hmmm?\r\nI have done WW before and you can eat anything its all about portions (although fried chicken we probably shouldn\\\'t eat at all..lol) but anything in SMALL portion is okay, just stay under yr calories for the day or work out an extra 30 mins =) . Good Luck Sara.', '0000-00-00 00:00:00', '1263305068', '1002264', 'avl109428'),
('52827', '17885', 'Sounds like we had the same kinda weekend (birthday) but we both did good, I lost 5lbs 1st week as well! good for you and good for me =) I hoping to drop 5 as well this week HOPE WE DO IT..I find weekends are tough too but this weekend I WILL DO BETTER!!!!', '0000-00-00 00:00:00', '1263307584', '1002264', 'avl109428'),
('52828', '17886', 'I love it!!!! CONGRATS on your success - this is just the beginning!!!', '0000-00-00 00:00:00', '1263307941', '822847', 'CSL-Bailey'),
('52829', '17883', 'Ahhhh Kim where have you beeeeeeeen?!?!? Two body sculpt competitions?!?! I want to hear ALL about them!! SPARE NO DETAILS WOMAN!!', '0000-00-00 00:00:00', '1263308085', '822847', 'CSL-Bailey'),
('52830', '17882', 'Great blog Sara!! Love it!', '0000-00-00 00:00:00', '1263308194', '822847', 'CSL-Bailey'),
('52831', '17875', 'Tnx girls! I don\\\'t know what I would do without you! :)', '0000-00-00 00:00:00', '1263308705', '1134679', 'Lady Godiva from Nowhere'),
('52832', '10712', 'I finished my first 8 weeks on this program and I have lost 20 pounds!  I was able to use the maintenance portion or the diet to get through the holidays and not gain any weight but actually still lose anpother 5 pounds!  I am getting ready to do the re-start and am really excited about it!  The book says that you can do 4 carb down days to re-start but I did so well before I am wondering if I should just start with the deplete again?  Any suggestions?', '0000-00-00 00:00:00', '1263312591', '1114428', 'CherieHiz'),
('52833', '17892', 'I have trouble incorporating protein, too.  It\\\'s not that I mean to...it\\\'s just by the end of the day I think back on what I ate and am like oh crap!  ~Sara :o)', '0000-00-00 00:00:00', '1263312794', '712661', 'svanjicki'),
('52834', '17893', 'Sounds good!  I\\\'m out of bananas :o( ...hopefully I\\\'ll have time to go to the store tomorrow! I\\\'m making white chicken chili with apples tonight.  It\\\'s soooo goooood!  ~Sara :o)', '0000-00-00 00:00:00', '1263312853', '712661', 'svanjicki'),
('52835', '17893', 'Sara what exactly is it that you\\\'re making? Chicken orrrr soup (Chili)? I\\\'m so confused haha but it\\\'s sounds different. Maybe you can hook me up with the recipe!', '0000-00-00 00:00:00', '1263320854', '1134654', 'dizz15926'),
('52836', '17894', 'I bet you\\\'re sooo glad that is over!  Good to see you again!  ~Sara :o)', '0000-00-00 00:00:00', '1263327522', '712661', 'svanjicki'),
('52837', '17893', 'Well, Sara, I can\\\'t imagine my day without at least half banana. I usually eat half in the morning with my breakfast and half if I am hungry after 6 pm. I rarely eat 2 bananas, I even don\\\'t remember eating 2 bananas. But anyway, banana is good food. :D', '0000-00-00 00:00:00', '1263331757', '1134679', 'Lady Godiva from Nowhere'),
('52838', '17884', 'thanks!', '0000-00-00 00:00:00', '1263333576', '1136433', 'jiaone'),
('52839', '17892', 'You know, I found that eating instant oatmeal and eggs or another type of protein for breakfast creates this combination that fights cravings and appetite! I love poached eggs myself ;)\r\n\r\nSounds like you found a good way to satisfy your sweet tooth as well! I\\\'m gonna have to check into those slim fast bars for when my sweet tooth hits!\r\n\r\ntennille', '0000-00-00 00:00:00', '1263340331', '1126591', 'Tennille.Elaine'),
('52840', '17888', 'Ha! I know exactly what you mean about having a clean house. It just makes you want to relax! And there have been plenty of times I\\\'ve come home and not even cared about eating. A hot shower and bed...that\\\'s all I need sometimes. :)', '0000-00-00 00:00:00', '1263340456', '1126591', 'Tennille.Elaine'),
('52841', '17881', 'Job/vacation in Guam? Talk about a goal to work towards! Glad we\\\'re all doing this together! :)\r\n\r\ntennille', '0000-00-00 00:00:00', '1263340626', '1126591', 'Tennille.Elaine'),
('52843', '17788', 'Aww...I just received this comment now because sometimes the notifications just go straight to my junk folder. But thank you sooo much! That really cheered me up. Actually got me a little teary eyed. Guess it\\\'s what I need to hear, and honestly, I couldn\\\'t agree more. Thank you. :)', '0000-00-00 00:00:00', '1263347491', '957060', 'MissSally'),
('52844', '17789', 'Oh how I wish, I wish, I wish, but alas I am an adult now and I know it is not as easy as simply wishing. It would however be very nice if it was as easy to take it off as easily as it is to put it on.  Oh how I dream of those cream filled horns and doughnuts. Sorry, I know. Don\\\'t say the no, no words. I think I\\\'m suffering from low blood sugar. LOL. I am still where I started but I am getting better eating the foods I should. Excersize however is a different story. I have started taking the steps instead of the elevator and I am parking in the back lot so I have a farther walk and it\\\'s uphill. Baby steps, right. Hanging on. I am feeling better. I know I\\\'m not the only one struggling and it\\\'s good to know that there are other people who understand the frustrations. Thanks for all the words of encouragement.', '0000-00-00 00:00:00', '1263349616', '1132612', 'tgh1098'),
('52845', '17903', 'YOU can do it!! Im 22 and weighed in at almost 200 pounds. I found that counting calgories has work greatly for me. I cut out pop all together, watch what I put in my mouth, try not eat more than 1200 calories a day. I spread it out throughout the day.(usually eating every 2-4 hours) and since the first of January I went from 175 to now 167. OH, I work out pretty much every day. Either in the gym or at home. Im determined to lose weight, and I now you can to! Stick to it! and dont give up. write me, I can give you other secretes to what I do!\r\n\r\n~LauraRose87', '0000-00-00 00:00:00', '1263394984', '1133622', 'LauraRose87'),
('52846', '17902', 'with the protein bars just check the calories and fat on them. If they\\\'re too high then they could actually be harming you rather than help you. But if you\\\'re drinking plunty of water and exercising a lot, then you should be ok.\r\n~LauraRose87', '0000-00-00 00:00:00', '1263395264', '1133622', 'LauraRose87'),
('52847', '17898', 'Man, you;ve really incouraged me to work out harder! Maybe I;ll start hitting the gym in the morning and evening! :)Keep up the great work!\r\n~Laura\r\nps, keep extra pony tail holders with you. that\\\'s what I do and trust me, sometimes you\\\'re your own life savor! :)', '0000-00-00 00:00:00', '1263396291', '1133622', 'LauraRose87'),
('52848', '17896', 'That\\\'s awesome that you\\\'re looking and feeling better about yourself!  You gotta love those Lean Cuisines...I\\\'m the same way.  I never think it\\\'s going to be enough...I usually eat mine with carrots and it\\\'s totally enough!  ~Sara :o)', '0000-00-00 00:00:00', '1263398970', '712661', 'svanjicki'),
('52849', '17897', 'Well, you\\\'ve come to the right place for support!  Keep your eye on the prize and you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1263399023', '712661', 'svanjicki'),
('52850', '17898', 'Wow, aren\\\'t you the little worker-outer haha!  Hope you\\\'re not too sore today!  ~Sara :o)', '0000-00-00 00:00:00', '1263399079', '712661', 'svanjicki'),
('52851', '17899', 'I wish I didn\\\'t sweat!  I\\\'m almost the opposite!  I took my measurements, too, and plan on checking again in a month.  Good job on taking the leap!  ~Sara :o)', '0000-00-00 00:00:00', '1263399165', '712661', 'svanjicki'),
('52852', '17900', 'AHH you\\\'re making me think of nachos now!  Congrats on staying away from that stuff.  My friend has an iphone (I just have a regular phone without the internet) and she swears she couldn\\\'t survive without it!  Before Christmas she started a diet and used an app on her phone, but I\\\'m not sure if she is any more or not.  Keep up the good work, girly!  ~Sara :o)', '0000-00-00 00:00:00', '1263399271', '712661', 'svanjicki'),
('52853', '17901', 'I LOVE walking...I just wish it was warmer outside so I could get some fresh air.  In the  meantime, I\\\'m using the treadmill.  Keep up the good work & walking!  ~Sara :o)', '0000-00-00 00:00:00', '1263399321', '712661', 'svanjicki'),
('52854', '17902', 'I keep track of the calories and fat no problem. I just wanted to make sure the bar themselves don\\\'t cause some sort of digestive problem or something weird..', '0000-00-00 00:00:00', '1263401608', '1049215', 'Skinnywinner101'),
('52855', '17906', 'Tell us what your \\\"diet plan\\\" looks like and then we can help. :)', '0000-00-00 00:00:00', '1263401696', '1049215', 'Skinnywinner101'),
('52856', '17902', 'Wow, a mile after midnight?  No wonder you got up late!  The Biggest Loser is inspiring! ~ Sara :o)', '0000-00-00 00:00:00', '1263404516', '712661', 'svanjicki'),
('52857', '17881', 'yep... i need a beach vacation..heheh.. i think everyone does from time to time.. so let\\\'s all meet our goals and treat ourselves by summer!! we can do this!!', '0000-00-00 00:00:00', '1263404631', '585885', 'chrissy75'),
('52858', '17903', 'Also, try not to focus on the big number...break your weightloss down into smaller chunks.  It\\\'s a lot easier that way!  Take it one step at a time and try not to change too much at once.  You can do it! ~ Sara :o)', '0000-00-00 00:00:00', '1263404664', '712661', 'svanjicki'),
('52859', '17906', 'yes, this is true.. watching what you eat can mean a lot of things.. the thing i\\\'ve seen for some people is either cut out a lot of greasy fat, and high carbs... carbs are the worst thing..it\\\'s not portion size you have to worry about.. cut the junk food, cut the sugar, drink green tea and water, green tea has been proven to cut the tummy fat immensely... please tell us what you eat, etc.. so we can judge what\\\'s wrong..', '0000-00-00 00:00:00', '1263404802', '585885', 'chrissy75'),
('52860', '17904', 'Mmm looks and sounds great!  Thanks for sharing.  Does your bf want to come cook for me, too?  Maybe he could ship me some meals like on those meal programs on tv...haha!  I\\\'m making white chicken chili with apples in it tonight...I\\\'ll have to post the recipe!  ~Sara :o)', '0000-00-00 00:00:00', '1263404831', '712661', 'svanjicki'),
('52861', '17905', 'First of all, congrats on the loss!  That\\\'s AWESOME!  I love your topic name by the way haha...I need to get rid of some junk in my trunk!  I\\\'m anxious to say goodbye to these pounds, too.  It sounds like you\\\'re doing all the right things and I\\\'m sure by the summer you will be bikini body ready!  ~Sara :o)', '0000-00-00 00:00:00', '1263404929', '712661', 'svanjicki'),
('52862', '17898', 'i\\\'d actually prolly work out that much if i had someone to work out with me.. i have a free gym at my apt. complex and it\\\'s nice, but i haven\\\'t worked out in it yet.. i do have my own little exercise stuff here, but boy now i really wanna get to the apt gym for their stuff..keep up the great work.. and yes, hope you didn\\\'t over work yourself.', '0000-00-00 00:00:00', '1263405133', '585885', 'chrissy75'),
('52863', '17904', 'Mmmmmm THAT sounds incredible, please do post the recipe. I love chicken and I love apples, soooo sounds like a winner!', '0000-00-00 00:00:00', '1263405625', '822847', 'CSL-Bailey'),
('52864', '17907', 'Stupid Portions! They try to trick you.. \r\n\r\n3.8 pounds! Amazing!', '0000-00-00 00:00:00', '1263406969', '1049215', 'Skinnywinner101'),
('52865', '17898', 'One word: AWESOME!!! It really sounds like youre doing great lol. I love getting my butt kicked in the gym too. Don\\\'t you always feel SO much better afterward?! :)\r\n\r\n& Thanks for being my new buddy too!!!', '0000-00-00 00:00:00', '1263408105', '825161', 'EmmmilyRl'),
('52866', '17898', 'Laura- once you start going to the gym and seeing a difference it can be addicting! but it\\\'s not a bad thing to be addicted to! Let me know if you try anything new at the gym.\r\n\r\nSara =) Thank you! You\\\'re doing SO good with eating I hope you notice a difference soon.\r\n\r\nChrissy--98% of the time I go to the gym it is by myself! I just take my ipod and do my own thing! It\\\'s really not bad at all working out by yourself, I promise.\r\n\r\nEmily :) I felt SO good afterwards I took a hot shower then stretched out afterwards. I\\\'ve been killer sore all week long! I think today was the first day I didn\\\'t walk around campus like I had a stick up my butt! HA!', '0000-00-00 00:00:00', '1263408943', '1134654', 'dizz15926'),
('52867', '17902', 'Don\\\'t steer clear from protein bars because they are good for you just don\\\'t eat them ALL the time because they have the potential to make you put on weight. My guy friends eat them a lot to help bulk up! I do have some protein bars in my pantry but eat them every once in a while if I\\\'m running late for work and won\\\'t get to eat till late or something', '0000-00-00 00:00:00', '1263409742', '1134654', 'dizz15926'),
('52868', '17903', 'Sara good advice by breaking the weightloss down into chunks..I did that..in 5 lb. chunks. But it totally worked!!', '0000-00-00 00:00:00', '1263409941', '1134654', 'dizz15926'),
('52869', '17904', 'Thanks for the dinner idea. I\\\'m always up for trying and cooking new things! Keep em coming!!', '0000-00-00 00:00:00', '1263410147', '1134654', 'dizz15926'),
('52870', '17906', 'what type of exercise are you doing? if it is strictly lifting weights that could account for the weight gain but soon enough you SHOULD lose the weight because your muscle will replace your fat and you\\\'ll shed the lbs. The best thing to do for yourself exercising wise to lose weight is cardio! Do you walk, run, get on the bike at all? If you don\\\'t I def. recommend trying that! You\\\'ll def. lose! Another thing you can do to your exercise routine that will literally \\\"Shock\\\" your body and make you drop lbs quickly is switching up your exercise routines. Do weight machines one day and maybe a little bit of cardio even if it\\\'s walking on the treadmill..the next day kill those Abs and try to walk a little farther..keep mixing up what you do and you\\\'ll notice a difference faster.\r\n\r\nHave any questions or anything let me know!!! :)', '0000-00-00 00:00:00', '1263410758', '1134654', 'dizz15926'),
('52871', '17907', 'I feel bad for people who are new to dieting and get tricked by the labels of boxes! Thank goodness for a diet therapy class I took this summer and my health food concious mother to teach me this stuff! \r\n18 grams of fat is absolutely ridiculous for such a small portion what is the company trying to do to us?? On a LIGHTER, BRIGHTER note: Congrats on the loss!!', '0000-00-00 00:00:00', '1263411012', '1134654', 'dizz15926'),
('52872', '17909', 'I\\\'m a gym freak too!! There are so many older people at my gym I don\\\'t have to worry too much about creepy men staring at my bootay! I\\\'m surprised (really surprised) not one of those guys had the guts to actually talk to you! I find guys really helpful actually at the gym especially if they want to talk to you about work outs. Hmmm I\\\'m not sure that I have any pet peeves at the gym..it\\\'s always chill there and everyone is really nice too.', '0000-00-00 00:00:00', '1263411377', '1134654', 'dizz15926'),
('52873', '17909', 'The gym has always intimidated me....ladies who always seemed so confident about their work outs and guys who acted the same and me who always felt un coordinated....So when ever I go to a gym its someplace like curves which is less intimidating...', '0000-00-00 00:00:00', '1263413056', '1135945', 'mayaro1stlady'),
('52874', '17908', 'Well 1st of all kudos to you for your loss of 42 lbs and now weight of 162....well if support and wishing will make it move I\\\'m sending it your way..Good Luck..', '0000-00-00 00:00:00', '1263413571', '1135945', 'mayaro1stlady'),
('52875', '17907', 'thanks for sharing the info you became aware of by experience....and I am happy for your lbs loss..', '0000-00-00 00:00:00', '1263413867', '1135945', 'mayaro1stlady'),
('52876', '17905', 'thanks for the Comment!', '0000-00-00 00:00:00', '1263414582', '1133622', 'LauraRose87'),
('52877', '17906', 'get some more cardio in rather than weight lifting. If you gain muscle before losing the fat, the muscle will just get bigger under the layer of fat, which then will make you appear bigger. MORE CARDIO!!! Get that heart pumpin.! Good Luck!', '0000-00-00 00:00:00', '1263414777', '1133622', 'LauraRose87'),
('52878', '17905', 'patience my dear.... I\\\'m sure you will make it..lot of fun things to look forward to...stay on track and stay focused...Good Luck!!!', '0000-00-00 00:00:00', '1263414801', '1135945', 'mayaro1stlady'),
('52879', '17904', 'Sounds good,looks good too.The fact that your boyfriend made it is awesome, but I need some meat too...My friends tease me and call me \\\"meat mouth\\\"..', '0000-00-00 00:00:00', '1263415098', '1135945', 'mayaro1stlady'),
('52880', '17903', 'Be encouraged today..these other ladies gave some great advise....change takes time and you\\\'ve made the 1st step to start...Good Luck...', '0000-00-00 00:00:00', '1263415446', '1135945', 'mayaro1stlady'),
('52881', '17902', 'The biggest loser is inspiring..one of my favorite shows..I love seeing the transitions...sometimes I wish I could have a body cut out to see what I really looked like...Sorry I don\\\'t know about protein bars I\\\'d rather eat a meal if I\\\'m gonna eat..', '0000-00-00 00:00:00', '1263415759', '1135945', 'mayaro1stlady'),
('52882', '17905', 'Congratulations! I want to lose 40 as well..I know patience is a hard thing but if we stay strong it WILL HAPPEN. Istarted on the 4th and so far 6 lbs so Im real happy. Good Luck...I am looking forward to 2010 Summer as well and the Beach!', '0000-00-00 00:00:00', '1263417116', '1002264', 'avl109428'),
('52883', '17907', 'GOOD FOR YOU!!! That\\\'s GREAT!! So I love the DiGiorno Pizza. Hadn\\\'t had one in a while.', '0000-00-00 00:00:00', '1263417274', '1135846', 'sho62'),
('52885', '17910', 'My advice would be to just be patient and if you want faster results exercise for about a half hour a day.\r\nHonestly,the type of results you get depends on your body type,I think.', '0000-00-00 00:00:00', '1263417765', '1135846', 'sho62'),
('52886', '17910', 'Patience, blah blah blah I hear ya BELIEVE ME, but its TRUE if you stick with it youll see results =)....We didnt get overweight overnight and unfortunately we wont lose it overnight (not unless you have 3lbs to lose total, I wish!)  anyway stick with it, we are all here for you and feeling the same way as you, promise.....If we all stick together we can do it in 2010!!!!! :)\r\nWEIGHT LOSS IS A JOURNEY OF CHANGING YOUR EATING HABITS, NOT A RACE', '0000-00-00 00:00:00', '1263420277', '1002264', 'avl109428'),
('52887', '17818', 'im new..but where do we sign up??', '0000-00-00 00:00:00', '1263420739', '1136632', 'ReneeNaeNae'),
('52888', '17874', 'CONGRATS =)', '0000-00-00 00:00:00', '1263426012', '1002264', 'avl109428'),
('52889', '17795', 'So good for you, I seem to have the same goals as you, want to lose 40lbs by Summer 2010 or June 30th, Thats hmmm 24 weeks at 2 lbs a week, totally doable, right? I know I can do it, but Im impatient, so hoping to see forward progress every week or I know I WILL get discouraged and will really need support!!  \r\nGood Luck to you', '0000-00-00 00:00:00', '1263426753', '1002264', 'avl109428'),
('52890', '17907', 'Thats Great Sara, youre right you reaslly have to look at the servings, very sneaky of them...\r\n\r\nCongrats on your lose =)', '0000-00-00 00:00:00', '1263426958', '1002264', 'avl109428'),
('52891', '17908', 'You\\\'ll get past it..you\\\'ve done GREAT so far and I know you will continue to!  ~Sara :o)', '0000-00-00 00:00:00', '1263429264', '712661', 'svanjicki'),
('52893', '17910', 'thanks for the comments', '0000-00-00 00:00:00', '1263436475', '1135945', 'mayaro1stlady'),
('52894', '17909', 'I always felt awkward at the gym with the guys in the back doing their macho weights while I was doing the treadmill/elliptical up front knowing I wasn\\\'t in shape at ALL!  It gradually got better, though, and I got to the point where it didn\\\'t bother me as much because I knew I was there to better myself!  ~Sara :o)', '0000-00-00 00:00:00', '1263437733', '712661', 'svanjicki'),
('52895', '17910', 'Maybe you can start finding pictures of your \\\"ideal self\\\" in magazines...just make sure you\\\'re realistic about it. Fantacizing about how you want to look will help you work towards it!  ~Sara :o)', '0000-00-00 00:00:00', '1263437906', '712661', 'svanjicki'),
('52896', '17911', 'I think it\\\'s okay to have a 100 calorie pack from time to time, but try getting your calories in a healthier way! I used to eat 100 calorie packs all the time thinking I was doing well because I was only having 100 calories, but it\\\'s important to eat nutritious things that will help satisfy you and keep you fuller longer. Try yogurt, string cheese, a handful of nuts, fruit, etc.  I\\\'ve cut down to two 100 calorie packs a week.  ~Sara :o)', '0000-00-00 00:00:00', '1263438110', '712661', 'svanjicki'),
('52898', '17910', 'First of all, you CAN do it! You must be proud of yourself in plenty of ways. My best advice - I\\\'ve been an over eater before * I MEAN OVER EATER - is to make sure you\\\'re drinking tons of water. Just gulp it down as much as possible! Although the trips to the restroom can get annoying. ;)\r\n\r\nPlease, keep us updated on your progress! I\\\'ll be rooting for you. :)', '0000-00-00 00:00:00', '1263438653', '825161', 'EmmmilyRl'),
('52899', '17909', '@ Dizz15926:     That\\\'s awesome! I workout in my apt gym, although its really big (plenty of machines & tons of free weights, water cooler scale & two big flat screens) I think its just going to feel weird being the only girl & having eight nasty looking guys staring at me. These guys were NOT guys I\\\'d even talk to... Being a fellow workout/gym fanatic  like yourself I can actually tell when The Guys don\\\'t have good form. \r\n\r\n@ mayaro1stlady:     I\\\'m confident that I\\\'m getting an awesome workout... but I\\\'m not confident that I look perfect doing it! The truth is, I\\\'m not inexperienced or overweight but I\\\'m still only confident in certain things. I\\\'ll bet you have skills greater than those gym goers in other areas. When worst comes to worst, I admit sometimes I just stare at my feet & focus on my form. Plus I NEVER hit the gym without my mp3 player! ;)\r\n\r\n& @ Sara:    You\\\'re right! We cant let it bother us anymore! I\\\'m going to have to adopt that attitude more!', '0000-00-00 00:00:00', '1263439407', '825161', 'EmmmilyRl'),
('52900', '17903', 'Thanks for all your words of encouragment. Its going to be a journey but to hear other women understanding where I\\\'m at, I think it will be a lot easier. Thanks again', '0000-00-00 00:00:00', '1263440588', '1136907', 'Excited2Lose'),
('52901', '17909', 'okayyyy ewwww stay away from the weird gym go-er men! hahahah do your own thing and just ignore them ;)', '0000-00-00 00:00:00', '1263442007', '1134654', 'dizz15926'),
('52902', '17911', 'just a word of advice :) be careful with those slimfast bars...even though they have the label \\\"slimfast\\\" and are good for you compared to candy bars, etc. the bars themselves are meant to replace a meal and curve your appetite for up to 4 hours..so maybe cut those out of your snack options on a daily basis. Maybe only have one every so often unless your eating it for lunch with maybe a yogurt or fruit/veggies? Keep up your great work :)', '0000-00-00 00:00:00', '1263442221', '1134654', 'dizz15926'),
('52904', '17913', 'Yummy Dinner--and nice way to improvise. If you\\\'re a fan of wraps not sure if you\\\'ve seen or not but they are found in the bread section in Wal*Mart..they\\\'re called Flat Out Wraps..they are hardly any calories and are 100% healthy for you..they are already seasoned..and they simply ROCK!! I make wraps with them ALL the time!', '0000-00-00 00:00:00', '1263442835', '1134654', 'dizz15926'),
('52906', '17904', 'Question: how did you include the picture in your post??', '0000-00-00 00:00:00', '1263443803', '1134654', 'dizz15926'),
('52907', '17899', 'Thank you! The only number I was impressed with was chest, but with my luck, that\\\'ll go first. *grumble*', '0000-00-00 00:00:00', '1263453521', '957060', 'MissSally'),
('52908', '17904', 'Hey dizz - great question!  \r\n\r\nStep 1: Make sure the pic you want to use is saved on your computer somewhere. \r\n\r\nStep 2: Head to tinypic.com\r\n\r\nStep 3: Click \\\"Choose File\\\" and then search for the photo you want to upload\r\n\r\nStep 4: Make sure \\\"File Type\\\" is on \\\"image\\\"\r\n\r\nStep 5: Click on the \\\"resize\\\" drop down menu and select \\\"Website\\\"\r\n\r\nStep 6: Click \\\"Upload Now\\\"\r\n\r\nStep 7: In the next screen, copy the contents of the \\\"HTML for Websites\\\" box, and paste this into your blog post. You can preview it to make sure that it looks right!\r\n\r\nThanks for the great question, and I hope that means you\\\'ll be posting pics of your own!!', '0000-00-00 00:00:00', '1263478112', '822847', 'CSL-Bailey'),
('52909', '17818', 'You\\\'ll be able to sign-up right on the Weight Loss Challenge page, which you can get to by clicking on \\\"CONNECT\\\" up there ^^ in the top navigation. Sign-up starts on Monday!!!!!', '0000-00-00 00:00:00', '1263482031', '822847', 'CSL-Bailey'),
('52910', '17913', 'Hey Sara!!  That sounds awesome!  I should try that sometime :)', '0000-00-00 00:00:00', '1263482609', '821281', 'DL21Smith'),
('52911', '17918', 'just bought some..ill try it, thanks!', '0000-00-00 00:00:00', '1263482845', '1002264', 'avl109428'),
('52912', '17914', 'Butts and Guts?  Haha that\\\'s hilarious!  Your dinner sounds yummy!  I don\\\'t know if I can bring myself to try cottage cheese...the lumps look too gross for me. I\\\'m a picky eater and am weird about textures, although I\\\'ve been trying more things.  ~Sara :o)', '0000-00-00 00:00:00', '1263485648', '712661', 'svanjicki'),
('52913', '17915', 'I had oatmeal for breakfast too...if you ever want something different, try putting a low cal packet of hot chocolate in it...I have a Swiss Miss diet 25 cal one...it tastes like no bake cookies!  YUMMY!  ~Sara :o)', '0000-00-00 00:00:00', '1263485717', '712661', 'svanjicki'),
('52914', '17916', 'I LOVE that picture...I love beaches anyway but it\\\'s so cool to see with the snow!  Thanks for sharing!  ~Sara :o)', '0000-00-00 00:00:00', '1263485766', '712661', 'svanjicki'),
('52915', '17917', 'Wow, 80 min of cardio?  You go, Mary!  You\\\'ll reach your goal in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1263485814', '712661', 'svanjicki'),
('52916', '17919', 'Good job at sticking with it...it can be frurstrating but you\\\'ll see results!  It\\\'s smart to change those quick snacks, too.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1263485907', '712661', 'svanjicki'),
('52917', '17918', 'welcome..here to help and BE helped!! lol', '0000-00-00 00:00:00', '1263488020', '1136632', 'ReneeNaeNae'),
('52918', '17919', 'I just started here and ive actually been wrking on this for 2 weeks but mine hasnt moved either..but keep your head up!! most important thing: DONT GIVE UP..u\\\'ve done got into the motion and now is no time to quit!! u\\\'ll regret it later, keep telling yourself that you CAN do it even if you\\\'re wore slap out.;)\r\n*P.s. grapefruit burns calories even when u are not moving! and it is very high in fiber which is great for you! Keep it up im always here for support and getting support!\r\n\r\nReneeNaeNae', '0000-00-00 00:00:00', '1263488601', '1136632', 'ReneeNaeNae'),
('52920', '17915', 'i never thought of that..and yesit sounds yuummmyyy!!! thanks!', '0000-00-00 00:00:00', '1263488984', '1136632', 'ReneeNaeNae'),
('52921', '17901', 'I just started walking today and i feel soo much better! It was hard for me bcuz i smoke and couldnt breath but when my legs started burning i was so excited bcuz i knew it was working! Keep walking!\r\n~ReneeNaeNae', '0000-00-00 00:00:00', '1263490026', '1136632', 'ReneeNaeNae'),
('52922', '17923', 'i just looked at that!! omg haha yea i started eating 1/2 grapefruit at lunch and before bed! good choice!\r\nReneeNaeNae', '0000-00-00 00:00:00', '1263493011', '1136632', 'ReneeNaeNae'),
('52923', '17919', '1st- do not weigh yourself everyday - there is no point.\r\n\r\n2nd - place far more importance on what you see in the mirror and who toned the body you see in the mirror is.', '0000-00-00 00:00:00', '1263494599', '1137336', 'FitnessOver50'),
('52924', '17913', 'I bought a ton of fruit from walmart yesterday for only 10 dollars. It was awesome!', '0000-00-00 00:00:00', '1263495076', '1049215', 'Skinnywinner101'),
('52925', '17920', 'I LOOOVE to walk, especially when it\\\'s nice outside!  Nothing like some fresh air!  ~Sara :o)', '0000-00-00 00:00:00', '1263499918', '712661', 'svanjicki'),
('52926', '17921', 'Mmm that looks sooo good!  You\\\'re making me hungry!  Thanks again for sharing!  ~Sara :o)', '0000-00-00 00:00:00', '1263500009', '712661', 'svanjicki'),
('52927', '17922', 'Hey there!  Glad to see you checking it...it sounds like you\\\'re on the right track!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1263500055', '712661', 'svanjicki'),
('52928', '17924', 'Yeah, society has us concentrating on this \\\"unrealistic view\\\" of what we should look like when everbody\\\'s body type is different.  We can\\\'t all look like Heidi Klum!  Good post!  ~Sara :o)', '0000-00-00 00:00:00', '1263500228', '712661', 'svanjicki'),
('52929', '17913', 'That sounds great! Never had white chili, looking forward to your recipe. Sounds like you are really on track. Congrats!', '0000-00-00 00:00:00', '1263512425', '1130683', 'audra71'),
('52930', '17886', 'That ROCKS!!! :D', '0000-00-00 00:00:00', '1263512691', '1130683', 'audra71'),
('52931', '17925', 'Yeah it sounded like you had one of those days...Sure life can be stressful at times....don\\\'t give up on your dream of losing weight and becoming healthy.Be encouraged.....', '0000-00-00 00:00:00', '1263527651', '1135945', 'mayaro1stlady'),
('52932', '17924', 'After being overweight all my life, I have come to an understanding that my body will never be as thin or smooth as someone else\\\'s. So.. I decided to just become the best and healthiest version of myself. And that is good enough for me!', '0000-00-00 00:00:00', '1263533252', '1049215', 'Skinnywinner101'),
('52933', '17918', 'funny.. we both posted about grapefruit in one day.. I ate one today. They are so yummy. I want to eat another. :)', '0000-00-00 00:00:00', '1263533303', '1049215', 'Skinnywinner101'),
('52934', '17818', 'Hey! I was just wondering if I can still join? =)', '0000-00-00 00:00:00', '1263538275', '1123206', 'kirstinma'),
('52935', '17818', 'Hey joining and sign-up starts on MONDAY JANUARY 18!', '0000-00-00 00:00:00', '1263562798', '822847', 'CSL-Bailey'),
('52936', '17920', 'Good for you, Im just waiting for the weather to break here and I will be also walking cant wait!!', '0000-00-00 00:00:00', '1263571489', '1002264', 'avl109428'),
('52937', '17925', 'Awe, I\\\'m sooo sorry to hear you went through all of that!  I think I would just crawl under the covers in my bed and cry!  Things can only look up from here, though.  Enjoy your new house...if you can!  ~Sara :o)', '0000-00-00 00:00:00', '1263572162', '712661', 'svanjicki'),
('52938', '17928', 'That\\\'s right!  Weekends are tough, but you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1263572212', '712661', 'svanjicki'),
('52939', '17929', 'Losing 6.5 pounds is awesome...no matter what kind of weight it was ;o)  My hubby is on a low-carb kick and lost 6 pounds last week!  I don\\\'t agree with those plans, though, because you might lose the weight fast, but it piles right back on when you eat carbs again.  It\\\'s a good idea to watch your carbs, but you need carbs!  Good luck! ~ Sara :o)', '0000-00-00 00:00:00', '1263572357', '712661', 'svanjicki'),
('52940', '17930', 'Wake up, go to the restroom, take a shower, hop on the scale, get dressed.  My routine . . .', '0000-00-00 00:00:00', '1263572786', '1027709', 'Herm'),
('52941', '10712', 'Ive been on the plan for 1 week now and lost 12 pounds i love it but i also have some similiar questions about milk no where does it say if and when you can have also for the second week it says you can have fruit but i dont see it in the sample meals so again when and where can i eat it. if anybody knows answers that would be great thanks', '0000-00-00 00:00:00', '1263574283', '1137593', '5555555'),
('52942', '12884', 'Thanks Mike… For three weeks I have done what you have advised. (1) Eating absolutely nothing after 6pm only water or unsweetened green tea (2) Carbohydrates only in the morning & afternoon (3) Eating smaller portions of what ever foods I want (4) Protein and veggie for dinner… I must tell you I now have a lot more energy, my evening heartburn is completely gone and I don’t feel so bloated… Not eating after 6pm is way more difficult that I ever imagined, it’s a nightly struggle, but well worth the change… I feel much better inside and out….Tonya', '0000-00-00 00:00:00', '1263577930', '1137611', 'Ton67'),
('52943', '17930', 'Thats great news Sara Congratulations! I weigh myself post \\\"tinkle\\\" everyday :)', '0000-00-00 00:00:00', '1263580975', '1002264', 'avl109428'),
('52944', '17929', 'agreed I do need carbs and cant live without them, thats Crazy! BUT i AM WATCHING AND HOPING FOR GOOD NEWS NEXT WEEK =)!!!!!', '0000-00-00 00:00:00', '1263581146', '1002264', 'avl109428'),
('52945', '17932', 'It\\\'s easy...your friends are jealous. They may not seem like it because all they\\\'re doing is poking fun at you but inside they are envious of you for actually taking the time out of your life to exercise and eat healthy. Trust me..once you start to look slimmer in your clothes..they\\\'ll be the ones to shut their mouths! Then you can giggle to yourself inside :) oh and the whole scale thing..I don\\\'t have a scale at my apt. and I think it\\\'s a good thing so I don\\\'t go crazy weighing myself. I use the scale at the gym..weighing myself at the end of every week! That seems to work for me!', '0000-00-00 00:00:00', '1263586434', '1134654', 'dizz15926'),
('52946', '17930', 'YAAAAA Sara!!!! That\\\'s fantastic!!!! I\\\'m so happy for you. I hope soon enough the weight just melts off for you and you lose track of the numbers! haha', '0000-00-00 00:00:00', '1263586835', '1134654', 'dizz15926'),
('52947', '17925', 'At least you didn\\\'t have a complete meltdown like I most likely would have! I HATE days when everything..literally EVERYTHING goes wrong. At least you got all of your problems solved (let\\\'s hope) except for your car problem. Keep your head up...there is always a reason for times we struggle in life. Today is a brand new day and hopefully going better for you :)', '0000-00-00 00:00:00', '1263587025', '1134654', 'dizz15926'),
('52948', '17932', 'Yeah, I think it\\\'s a good idea to weigh in every week...I try to do that, but in the beginning I just can\\\'t help myself!  Like dizz said, they just don\\\'t know how to act with your lifestyle change (even if it doesn\\\'t affect them)...you know sometimes people are used to you eating out with them and when you start getting \\\"healthy\\\" they feel left out or whatever.  You just do your thing and the progress will show!  ~Sara :o)', '0000-00-00 00:00:00', '1263588154', '712661', 'svanjicki'),
('52949', '17933', 'Congrats!  That\\\'s sooo awesome!  I feel self-conscious weighing in a public place, but once I get \\\"skinny\\\" like you I probably won\\\'t care!  ~Sara :o)', '0000-00-00 00:00:00', '1263588215', '712661', 'svanjicki'),
('52950', '6785', 'I LOOOOVE the keebler striped cookies!  YUMMY!  ~Sara :o)', '0000-00-00 00:00:00', '1263588297', '712661', 'svanjicki'),
('52951', '17933', 'you know what\\\'s really funny...I was more worried about what people thought about me jumping of the scale wearing only socks than the # on the scale..I\\\'m such a loser haha! For my body type honestly I wish I could look in the mirror and see skinny because I know what I look like as the short girl who IS skinny (not grossly skinny either!). Just a few more lbs. and I will be happy again =)', '0000-00-00 00:00:00', '1263588807', '1134654', 'dizz15926'),
('52952', '17933', 'Congratulations!! I feel the same way about the socks, everyone\\\'s like....\\\"what are you doing, just minus a lb for the shoe!\\\" Glad I didn\\\'t listen to them cause I just found out my shoe\\\'s weighs 3lbs!! Can you believe that, its crazy. Anyways, keep up the good work, wish me luck on my next weigh in!!! Take Care.', '0000-00-00 00:00:00', '1263591904', '1099257', 'In Need of Motivation'),
('52953', '17931', 'LOL, that was too cute!!', '0000-00-00 00:00:00', '1263592078', '1099257', 'In Need of Motivation'),
('52954', '17930', 'Congrats Sara!! That\\\'s great!! Yes you\\\'ll be surprised how much weight a full bladder can add, haha! Good luck in the future, and can\\\'t wait to hear more of the weight melting off!!', '0000-00-00 00:00:00', '1263592240', '1099257', 'In Need of Motivation'),
('52955', '17927', 'Yes tomorrow is! Don\\\'t let this one day ruin many days later. Just get back on track tomorrow and this sucky day will slowly disintegrate from your mind, hehe. The important thing is to just keep trying!! You can do it, we have faith in you!', '0000-00-00 00:00:00', '1263592453', '1099257', 'In Need of Motivation'),
('52956', '17896', 'Awesome!! Keep up the good work Tennille!!!', '0000-00-00 00:00:00', '1263592622', '1099257', 'In Need of Motivation'),
('52957', '17933', 'Awesome! One of my favorite snacks is light vanilla yogurt mixed with cinnamon & plain uncooked old fashioned oats. Everyone I know thinks its disgusting! \r\n\r\nI think weighing in without shoes is totally normal! Then again I\\\'ve seen some really weird people in the gym ha ha.\r\n\r\nI\\\'m happy for you, congratulations on the three pounds!!!!!!', '0000-00-00 00:00:00', '1263594407', '825161', 'EmmmilyRl'),
('52958', '17932', 'You know, sometimes friends can be weird... They probably DO honestly want the best for you, but they might be a little afraid of a change, even if it is for the better. You shouldn\\\'t let anyone get you down, but take it as an extra motivator. You\\\'ll show them!!! :D\r\n\r\nAlways try to remember that muscle weighs MORE than fat but takes up LESS room on the body. You might not budge a scale but drop three sizes just like that!!! \r\n\r\nJust keep up the good work & be patient. There are A LOT of people who will be rooting FOR you & NEVER against you!!! :)', '0000-00-00 00:00:00', '1263594695', '825161', 'EmmmilyRl'),
('52959', '17933', 'In Need of Motivation--Thank you! I was wearing Nike Shox today so I didn\\\'t think it would be a good idea to wear those on the scale haha.\r\n\r\noh and for anyone ever taking a workout class that you have to jump around a lot in I suggest don\\\'t wear Shox haha I almost broke my ankle probably 10 times when I wore mine!\r\n\r\nEmily--I am seriously trying your yogurt idea! I bought one of those big containers of PLAIN yogurt for a recipe I\\\'m trying and I was thinking what am I going to do with the rest of this?? You answered my question! & I have the cinnamon and oats on hand! Have fun at the gym tonight..I had a \\\"two-a-day\\\" yesterday..went earlier in the day then after work I felt like I had \\\"weight on my shoulders\\\" or stress for NO reason so I figured running would help. So I went over to the college campus in my town\\\'s gym and ran on the treadmill. Glad to find I actually wasn\\\'t the only one who decided to work out at 11:00 pm ha!!', '0000-00-00 00:00:00', '1263596413', '1134654', 'dizz15926'),
('52960', '17933', 'I must say just one thing - I\\\'m so proud you didn\\\'t failed! :\\\') You are awesome girl! So proud, I feel like it\\\'s my success too. \r\n\r\nLove you ;)', '0000-00-00 00:00:00', '1263597414', '1134679', 'Lady Godiva from Nowhere'),
('52961', '17934', 'I love your good mood , It\\\'s so inspiring! Just go girl! :)', '0000-00-00 00:00:00', '1263598712', '1134679', 'Lady Godiva from Nowhere'),
('52962', '17930', 'Great!!!! Go girl, Go girl! :) Just soo HAPPY about you! :)', '0000-00-00 00:00:00', '1263598865', '1134679', 'Lady Godiva from Nowhere'),
('52963', '17933', 'Congrats on you weight loss....', '0000-00-00 00:00:00', '1263602723', '1135945', 'mayaro1stlady'),
('52964', '17933', 'Congrats on you weight loss....', '0000-00-00 00:00:00', '1263602738', '1135945', 'mayaro1stlady'),
('52965', '17932', 'I agree with you about the scales...I\\\'ve decided once a week is enough...Good luck and be encouraged you are doing good...', '0000-00-00 00:00:00', '1263602980', '1135945', 'mayaro1stlady'),
('52966', '17931', 'very funny...', '0000-00-00 00:00:00', '1263603133', '1135945', 'mayaro1stlady'),
('52967', '17930', 'yes I agree tinkle and then weigh...congratulations on your loss..keep it up...you are a great encourager... I notice your post and comments you write encouraging words and share great thoughts.thanks..', '0000-00-00 00:00:00', '1263603485', '1135945', 'mayaro1stlady'),
('52968', '17929', 'You know guys usually lose weight much faster than we ladies, at least I know my husband does...any who 6.5 deserves to be congratulated...now u know where u got off track with the calories vs pts so good luck on the rest of your journey.', '0000-00-00 00:00:00', '1263604148', '1135945', 'mayaro1stlady'),
('52969', '17929', 'You know guys usually lose weight much faster than we ladies, at least I know my husband does...any who 6.5 deserves to be congratulated...now u know where u got off track with the calories vs pts so good luck on the rest of your journey.', '0000-00-00 00:00:00', '1263604160', '1135945', 'mayaro1stlady'),
('52970', '17924', 'I am with you Skinnywinner. I have been big all my life and I know it is unrealistic to want to look like a model. Healthy is the way to go and we are all gonna get there! And Sadriana you will find someone that will love you for who you are no matter what size you are.', '0000-00-00 00:00:00', '1263608507', '432800', 'buzyrina'),
('52971', '17933', 'You go girl!', '0000-00-00 00:00:00', '1263609350', '432800', 'buzyrina'),
('52972', '17936', 'Awesome!  You are an inspiration.  And  YOU CAN DO THIS.', '0000-00-00 00:00:00', '1263609433', '960166', 'Powerful1'),
('52973', '17935', 'Marija! I don\\\'t like the negativity one bit missy!! You have been exercising a lot lately did you think maybe you\\\'re gaining some muscle?? And big whoop it\\\'s 1 single pound which will be shed soon enough once you burn even more fat. You\\\'re not a quitter..and better not quit. Because if you become careless you may pack on pounds then you\\\'ll feel terrible and have to start all over. I\\\'ve jumped on the scale before and not had the results I wanted..I just get over it and say oh well hopefully next week I will see what I want! I hope you had a nice little getaway sistaaa =)', '0000-00-00 00:00:00', '1263611030', '1134654', 'dizz15926'),
('52974', '17936', 'I\\\'m telling you woman once you reach your goals you\\\'re going to feel so good about yourself that you better treat yourself!! You have a beautiful personality and inspire everyone that reads your posts. I hope you stick to this site because with time..I can hardly wait to see the new you! :)', '0000-00-00 00:00:00', '1263611234', '1134654', 'dizz15926'),
('52975', '17937', 'No more setbacks...no more bad food...you\\\'re soon on the road to a happy, healthy you with a boosted self esteem and the mentality to never look back! =) I can\\\'t wait to hear about your upcoming journey with a lot less pizza involved hehe!', '0000-00-00 00:00:00', '1263611418', '1134654', 'dizz15926'),
('52976', '17939', 'There are restaurants out there that care about the healthy end of eating! Here\\\'s the plan for you next time you are planning to eat out...decide where you want to dine...go on that restaurants website and almost every restaurant site has a nutrition/healthy food page. Olive Garden does..I just went on before eating out there the other day and they have numerous healthy dish options..Chilis is another place..Applebees now has the under 550 cal menu and also Weight Watchers items...TGI Fridays as well on their site. Just do your research and you\\\'ll be good to go ;)', '0000-00-00 00:00:00', '1263611670', '1134654', 'dizz15926'),
('52977', '17933', 'Thanks ladies :) Couldn\\\'t do it alone..without all of your great encouragement and advice! yay!', '0000-00-00 00:00:00', '1263611874', '1134654', 'dizz15926'),
('52978', '17774', 'it hard to lose wieght becase you have to avode sugar and thats really hard', '0000-00-00 00:00:00', '1263616715', '1137726', 'milexus'),
('52979', '17935', 'Well thank you, I\\\'ll continue my plan as before and I hope I\\\'ll have the results soon.  =)', '0000-00-00 00:00:00', '1263649886', '1134679', 'Lady Godiva from Nowhere'),
('52980', '17942', 'wow thats really low calories and running no wonder you lost it that fast, but...wondering did it come back just as fast or are you just restarting were you leftoff did you keep the 38lb off??\r\n\r\nSometimes losing it too fast isnt a good thing physically.\r\n\r\nGood Luck to you =)  Its not a Race its a Journey', '0000-00-00 00:00:00', '1263650397', '1002264', 'avl109428'),
('52981', '17934', 'Yeah, sometimes you just have to take a break and let your body rest...it\\\'s okay!  ~Sara :o)', '0000-00-00 00:00:00', '1263652609', '712661', 'svanjicki'),
('52982', '17943', 'So happy for you..keep on keeping on........', '0000-00-00 00:00:00', '1263653116', '1135945', 'mayaro1stlady'),
('52983', '17935', 'First of all, you are wayyy too hard on yourself.  Yes, we\\\'re all focusing on numbers and when we see what we don\\\'t like it can be frustrating. BUT I think maybe you\\\'re trying too hard with everything.  You\\\'re too concentrated on what the \\\"right thing to do\\\" is and you think you\\\'re going to mess it up.  Like I said before, it\\\'s all about what\\\'s right for YOU.  Maybe you\\\'re not eating enough?  Maybe you\\\'re too stressed about what to eat and what not to eat? Do you keep track of your food and calories on the website?  If not, it might be a good idea to start.  You are NOT a failure!  What doesn\\\'t kill you makes you stronger!  ~Sara :o)', '0000-00-00 00:00:00', '1263653189', '712661', 'svanjicki'),
('52984', '17940', 'Good you encouraged yourself to get out of the slump and got back on track...I love those videos too....I read something stating we might not care at this moment but we will care later...So kudos to you!!!', '0000-00-00 00:00:00', '1263653413', '1135945', 'mayaro1stlady'),
('52985', '17936', 'Healthy is a good thing to work towards! You can still want to be thin and pretty...there\\\'s all kinds of reasons we want to lose weight.  I think you have a good atitude!  ~Sara :o)', '0000-00-00 00:00:00', '1263653493', '712661', 'svanjicki'),
('52986', '17937', 'Don\\\'t forget about the weightloss challenge starting on this site Monday! It can give you a great jump-start to your other challenge!  ~Sara :o)', '0000-00-00 00:00:00', '1263653631', '712661', 'svanjicki'),
('52987', '17938', 'Wow, you\\\'re sure prepared for everything!  Just make sure all of this \\\"planning\\\" isn\\\'t stressing you out even more!  ~Sara :o)', '0000-00-00 00:00:00', '1263653825', '712661', 'svanjicki'),
('52988', '17939', 'I was just going to say the same thing..check the website and figure out what you\\\'re going to have in advance.  If you go somewhere unexpected, you can never go wrong with a salad, as long as it\\\'s not filled with breaded chicken, croutons, cheese, and loads of dressing.  I had a WONDERFUL grilled chicken salad yesterday that was sooo yummy!  ~Sara :o)', '0000-00-00 00:00:00', '1263653964', '712661', 'svanjicki'),
('52989', '17932', 'thanks people!!', '0000-00-00 00:00:00', '1263654203', '1136632', 'ReneeNaeNae'),
('52990', '17940', 'It\\\'s okay, everyone goes through that phase...sometimes several times!  We alll start out the New Year gung ho about everything, then it starts to get old.  Try changing things up so you don\\\'t get bored...try different foods, change up your exercises.  Exercising is my biggest thing...it\\\'s not that I DON\\\'T like doing it, but it takes up time and it\\\'s so cold right now and I just feel like relaxing!  I still make myself do it because it\\\'s paying off!  I know you can do it...keep pushing through!  ~Sara :o)', '0000-00-00 00:00:00', '1263654225', '712661', 'svanjicki'),
('52991', '17931', 'Awe, I love cats and kitties.  THey\\\'re so cute!  I wish I could run like that!  ~Sara :o)', '0000-00-00 00:00:00', '1263654412', '712661', 'svanjicki'),
('52992', '17943', 'Woo hoo!  Congrats! ~Sara :o)', '0000-00-00 00:00:00', '1263654556', '712661', 'svanjicki'),
('52993', '17942', '800-1200 calories isn\\\'t very healthy...experts always say you\\\'re not supposed to eat under 1200 calories because it sends your body into starvation mode, and your body holds onto everything and what you start to lose is muscle instead of fat...not good!  You might lose fast, but like the previous post said, did you gain it back just as fast?  This should be about a \\\"lifestyle change\\\" and realistically, you can\\\'t eat 800-1200 calories the rest of your life.  Be healthy! ~Sara :o)', '0000-00-00 00:00:00', '1263654765', '712661', 'svanjicki'),
('52994', '17941', 'Wow, 4 pounds is awesome! Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1263654814', '712661', 'svanjicki'),
('52995', '17943', 'thank you thank you thank you =)', '0000-00-00 00:00:00', '1263657388', '1002264', 'avl109428'),
('52996', '17939', 'Ditto good advice girls, just look for key words like \\\"grilled\\\" on the menu and watch out for the dressings and sauces thats were the calories come in.\r\nDont beat yourself up over 1 meal, as that will NOT make or break your Diet. \r\n\r\nKeep up the good work =)', '0000-00-00 00:00:00', '1263661529', '1002264', 'avl109428'),
('52997', '17935', 'You are way too hard on yourself, \\\"patience grasshopper\\\" lol. I have been were you were at just 1 day ago very frustrated, depressed about not losing and today changed that I lost, so keep it up, change is evitable, promise =)', '0000-00-00 00:00:00', '1263661967', '1002264', 'avl109428'),
('52998', '17944', 'Good for you!!!! :)', '0000-00-00 00:00:00', '1263675413', '1067091', 'silverspring47'),
('52999', '17943', 'Hey! good for you!\r\n\r\nWell, the body is funny....When you don\\\'t lose weight, generally, you are losing inches.  This causes a \\\"plateau\\\"...I just spent two weeks at one weight! lol then when it came off, I dropped 4lbs in a week.\r\n\r\nNow, you lost 3.2 in a day...why? well, you were probably retaining water, and finally your body decided to let it go.  Possibly it was a \\\"number 2\\\" (this helped me drop from 188...I won\\\'t lie!) You\\\'d be amazed, but one good crap can weight 2lbs! (Being constipated can cause you to have an extra TWO INCHES on your waste!!! fiber fiber fiber!!!!)\r\n\r\nIt\\\'s always funny when this sort of thing happen...makes you want to hug ur scale! Congrats! :)', '0000-00-00 00:00:00', '1263675779', '1067091', 'silverspring47'),
('53000', '17942', 'By the sound of it, you\\\'re going to put your body into starvation mode, where you will lose weight b/c your body will consume muscle and liver tissue, as well as slow your metabolism down.\r\n\r\nIf you would like to lose actual FAT, eat 400 calories every 4 hours as well as some 200 cal snacks.  Balance carbs and protein with a little healthy fat to make sure your body is getting the proper fuel to keep it going.\r\n\r\nAt 800-1200 calories, (not even including the additional running), you will be throwing your blood sugar off, craving pasteries, chocolates, sugar to increase your energy levels, slowing your metabolism, eating tissues, muscle, hair, etc.  You will also store EVERY thing you eat as fat.\r\n\r\nSince you store ALL food as fat, and use muscle and tissue for energy, you actually increase your fat % ... meaning you will likely look bigger and have more \\\"squishy stomach\\\".\r\n\r\neat 1500 calories a day, and 2000 max on the days you exercise.  Losing weight is as simple as proper nutrition...I posted a while ago about why starvation doesn\\\'t work, I suggest you read it.  I\\\'ve been eating so much amazing food, I don\\\'t feel I\\\'m dieting at all, and I\\\'m losing so much weight! (4lbs this week, which is double what I normally lose!) I get to eat yummy foods that no dieter would think about, b/c my metabolism is so revved up I burn it off very quickly! We should chat, I will teach you more about proper nutrition and how to FUEL your body :) xo', '0000-00-00 00:00:00', '1263676108', '1067091', 'silverspring47'),
('53001', '17939', 'ahhhh! sorry, but quiche is a surprise evil food! lol It\\\'s one that everyone thinks is healthy, but it isn\\\'t!!\r\n\r\nYou can make healthy choices when eating out! I generally go for a lean protein (fish, chicken, etc) if I must, then something like a steak (then eat just the palm of my hand worth).  Get a complex carb (give or take, a little over ur fist, so think baked potato not slathered in stuff), and about 2 cups worth of salad (lite dressing, no junk on top!)\r\n\r\nYou can cheat and do a salad with a grilled chicken breast and some croutons or a whole wheat roll.  or you can have a plate of pasta with a good amount of meat sauce to balance out that carb!\r\n\r\nJust remember when eating out:\r\n1/4 plate lean protein\r\n1/4 plate complex carb (rice, potato, pasta)\r\n1/2 plate veggies\r\n\r\nIF you are at a point where you need dessert, eliminate the complex carb, and eat your dessert within one hour of eating your dinner.\r\n\r\nI love the plate way of looking at things! I \\\"disect\\\" thing in my head \\\"ok, I\\\'m having a pita...if I disect it onto a plate, how does it look?\\\" :) keeps you safe!\r\n\r\nI\\\'m trying to help a guy at work lose weight, he currently eats one meal a day and DOES NOT OWN A KITCHEN!!!!!! His house is under renovations.....he doesn\\\'t even have walls.  He\\\'s in a HUGE competition and only eats out.', '0000-00-00 00:00:00', '1263676527', '1067091', 'silverspring47'),
('53002', '17945', 'I\\\'m doing awesome! I got laid off from one of my two jobs...no no, don\\\'t worry....It\\\'s opened a lot of doors for me! :) I get the chance to increase my workload at my Full Time job, which could increase my salary quite a bit!! And I get to hit the gym more! :) Life is GRAND!!!\r\n\r\nI\\\'ve been using my slow cooker for every meal and $100 worth of food has lasted me 3 weeks!!! I have enough to last me another week or two!! it\\\'s amazing! My new LIFESTYLE has saved me so much $$$ in food! (I used to say eating healthy was too expensive! pffft what did I know!?!)\r\n\r\nI\\\'m also 3.8lbs away from losing ...15LBS!!!\r\n\r\noh, and someone at work said \\\"I thought you were looking thinner! good for you!\\\"\r\n\r\nI\\\'m a ball of joy!', '0000-00-00 00:00:00', '1263676690', '1067091', 'silverspring47'),
('53003', '17944', 'That\\\'s awesome!  I got my ring sized when I lost a bunch of weight, and it\\\'s pretty snug now :o(  That\\\'s one of my goals...to be able to comfortably wear my wedding and engagement rings again!  ~Sara :o)', '0000-00-00 00:00:00', '1263683303', '712661', 'svanjicki'),
('53004', '17945', 'That\\\'s awesome, silver!  I need to start using my slow cooker.  I can\\\'t WAIT for the challenge, Mary!  I\\\'ve lost around 6 pounds since last Monday...yippee! ~Sara :o)', '0000-00-00 00:00:00', '1263683375', '712661', 'svanjicki'),
('53005', '17946', 'You\\\'re doing GREAT!  I\\\'ve noticed that I\\\'m not as hungry anymore, too, which is awesome.  I think our stomachs are shrinking, THANK GOD!  Good job!  ~Sara :o)', '0000-00-00 00:00:00', '1263683443', '712661', 'svanjicki'),
('53006', '17940', 'Not only did you give yourself a pep talk but it encouraged me also.  I am with you on blahhhh.  Thanks for the post. I needed that one.', '0000-00-00 00:00:00', '1263691651', '1129925', 'cmedwardshopper'),
('53007', '17941', 'You can do it Lil\\\'Mama, haha!!', '0000-00-00 00:00:00', '1263691677', '1099257', 'In Need of Motivation'),
('53008', '17949', 'It sound like you have put yourself on a really great path!!! Kudos on making good decisions for yourself! You should be proud. :)\r\n\r\nKeep us updated on your success, I just know you\\\'ll do great!\r\n\r\nBest wishes,\r\nEmily', '0000-00-00 00:00:00', '1263692826', '825161', 'EmmmilyRl'),
('53009', '17950', 'Hiii Emily =) Don\\\'t feel left out, I\\\'m home on a Saturday night as well. My roomies went home for the weekend, family is out of town, and I just got home from my job at Applebees haha! That\\\'s one thing I love about waitressing...all of the running around ALL NIGHT LONG. I\\\'m actually jealous you went to the gym tonight...I went to Butts and Guts class this morning then had my hot date with the bike ;) If I could go to the gym now, I probably would. We are such gym nuts...but I tell everyone don\\\'t make fun of me if you start going and your body transforms and you look better, you\\\'d be addicted as well!\r\n\r\nWay to eat healthy out too! I do the same thing when I\\\'m out at restaurants..modifying my whole order to my liking haha. I know I\\\'m a pain in the butt but oh well gotta be healthy!\r\n\r\nAnd to answer your question, I\\\'ve already passed my worst health hurdle..senior year of high school a friend of mine calls me on the phone and informs me my best friend in the entire world (who lifted me at cheerleading) announced to many listeners in study hall that I put on some pounds and couldn\\\'t be lifted at cheerleading anymore. Never have I ever cried so much in one night. It was horrible. I\\\'m still best friends with her but NOW I\\\'m WAY smaller than she is and am wearing jeans I wore my junior year of high school which was 4 years ago!! And I haven\\\'t been this happy with my figure and had this good of self esteem in a LOOOONG time.', '0000-00-00 00:00:00', '1263704610', '1134654', 'dizz15926'),
('53010', '17944', 'Doesn\\\'t it feel SOOOO good to jump on that scale and see positive results!! Keep it up and it will get better and better!!!', '0000-00-00 00:00:00', '1263706201', '1134654', 'dizz15926'),
('53011', '17940', 'Blah I hate those days when you just don\\\'t seem to care! It\\\'s annoying because deep down you really do care and if you cheat and pig out..you will feel bad about it! I\\\'m glad you took your non-motivational attitude out on your post and didn\\\'t do something wild like feast or order a huge take out order haha! You just hit a tiny bump in the road mentally...it will get better..you just got mistaken for your brother! You can\\\'t take a compliment like that and then forget about all your hard work and give up!\r\n\r\n:) Getcha head in the game mr. motivation!!', '0000-00-00 00:00:00', '1263706467', '1134654', 'dizz15926'),
('53012', '17947', 'You go girlfriennnn! You go! Keep it up! :)', '0000-00-00 00:00:00', '1263706526', '1134654', 'dizz15926'),
('53013', '17945', 'Mary I love the fact that you incorporate exercise (a lot of it too!!) into your life and don\\\'t just focus on eating healthy..that helps you lose SO much more and trims that waist down too! Keep it up woman!!', '0000-00-00 00:00:00', '1263706707', '1134654', 'dizz15926'),
('53014', '17949', 'Wow you have the exact same 3 goals as me!! Let\\\'s hope we both accomplish all 3 too haha! I can\\\'t believe you work at a SLOW McDonalds..that\\\'s nuts. We have 4 in my town and they\\\'re ALWAYS hiring and there is ALWAYS a line at the drive through. I loooove your sugar free not fat vanilla lattes though I must say ;)', '0000-00-00 00:00:00', '1263706847', '1134654', 'dizz15926'),
('53017', '17950', 'My biggest hurdles are my days off from work..  I need to get better at keeping healthier foods in the house again.  When I\\\'m home all day long and there isn\\\'t much to eat (healthy I mean) I tend to snack.  Snacking is my downfall!  That and soda...  \r\n\r\nI joined a local gym yesterday and I\\\'m thinking of going today for the first time!  I\\\'m a little nervous about it though..I really wish my husband was off work so he could go with me.  I\\\'m so excited to start losing this weight!  I\\\'ve been wanting to join a gym for a few years now and that\\\'s one thing I can check off of my list!  \r\n\r\nEnjoy your date tonight!', '0000-00-00 00:00:00', '1263744663', '821281', 'DL21Smith'),
('53018', '17948', 'That\\\'s awesome!  I need to start drinking more water during the day!  It\\\'s amazing what It will do for your body!!  Congrats on the 10 lbs.!', '0000-00-00 00:00:00', '1263744898', '821281', 'DL21Smith'),
('53019', '17947', 'WAY TO GO SARA!!', '0000-00-00 00:00:00', '1263744967', '821281', 'DL21Smith'),
('53020', '17946', 'I remember that feeling..When you start eating healthier, you start to notice that you can eat less and still feel good!  That is what I\\\'m working towards again!', '0000-00-00 00:00:00', '1263745138', '821281', 'DL21Smith'),
('53021', '17945', 'That\\\'s great Mary!  I\\\'m excited about the challenge!  Just in time!', '0000-00-00 00:00:00', '1263745295', '821281', 'DL21Smith'),
('53022', '17948', 'That\\\'s awesome that not only have you lost weight, but have noticed a change in your skin, etc. Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1263746150', '712661', 'svanjicki'),
('53023', '17949', 'I bet it\\\'s difficult working around that food all the time, although you\\\'re probably sick of seeing it and smelling it!  Have fun at school!  ~Sara :o)', '0000-00-00 00:00:00', '1263746315', '712661', 'svanjicki'),
('53024', '17950', 'I don\\\'t know how you guys do the gym thing so much!  Usually I enjoy exercise more, but there\\\'s just something about the weather being cold that really makes me drag my feet!  Congrats on making healthy choices!  I have a mega sweet tooth myself, but have been really good about turning down food.  My hubby and I ended up going to my parents\\\' house to watch the Colts playoff game last night...they won woo hoo!  I even brought my 94% fat free kettle corn and shared it.  It wasn\\\'t as good as the popcorn we sometimes make in their popcorn machine, but it was pretty tasty and made me feel better about eating it!  Good work ladies!  ~Sara :o)', '0000-00-00 00:00:00', '1263746748', '712661', 'svanjicki'),
('53026', '17952', 'Go Dana!  It can be scary at first, but once you get the hang of it, it\\\'s not too bad and you forget about everyone else! I know what you mean about clothes being too small, especially after the holidays!  That\\\'s awesome that they offer childcare.  Take advantage!  ~Sara :o)', '0000-00-00 00:00:00', '1263747027', '712661', 'svanjicki'),
('53027', '17953', 'I am, I am!  Go Mary!  ~Sara :o)', '0000-00-00 00:00:00', '1263747084', '712661', 'svanjicki'),
('53028', '17954', 'Not sure about the red meat thing....probably not at every meal, but here and there?  It\\\'s full of protein, but it\\\'s not always the best for you. Can you freeze it?  I had steak last night and it was soooooo goooood!  I\\\'m glad you didn\\\'t freak out about giving in and gaining weight...I\\\'m sure it will be off before you know it!  Sometimes we just can\\\'t help it!  You\\\'re doing great though, keep it up! ~Sara :o)', '0000-00-00 00:00:00', '1263747267', '712661', 'svanjicki'),
('53029', '17954', 'awww :) Ya thanks...no point in freaking out! I know I \\\"deserved that\\\" and I know I will work it off!\r\n\r\nnow...to get to the gym.......I\\\'m feeling very sleepy!', '0000-00-00 00:00:00', '1263747404', '1067091', 'silverspring47'),
('53030', '17955', 'Awesome idea!! I\\\'m going there to sign up now!', '0000-00-00 00:00:00', '1263754057', '837359', 'caramiamt'),
('53032', '17955', 'awwww....I\\\'m Canadian :( So I can\\\'t participate', '0000-00-00 00:00:00', '1263759393', '1067091', 'silverspring47'),
('53033', '17952', 'awesome! ya I agree, at first you\\\'ll feel intimidated, but soon, you\\\'ll love going and you\\\'ll be fitting into them small clothes :)', '0000-00-00 00:00:00', '1263759534', '1067091', 'silverspring47'),
('53034', '17957', 'Walk at Home DVD with Leslie Sansone is a great option!!  They\\\'re very inexpensive too.  I got mine at my local Walmart store.', '0000-00-00 00:00:00', '1263761737', '821281', 'DL21Smith'),
('53035', '17956', 'haha...I did the same thing, but my gym is open til 6..I may still have some time!', '0000-00-00 00:00:00', '1263761808', '821281', 'DL21Smith'),
('53036', '17955', 'That\\\'s a great idea!  I\\\'m signing up now!!', '0000-00-00 00:00:00', '1263761895', '821281', 'DL21Smith'),
('53037', '17955', 'Ok!  All done!', '0000-00-00 00:00:00', '1263762259', '821281', 'DL21Smith'),
('53038', '17956', 'man, I feel hung over! LOL I dunno why...didn\\\'t even drink yesterday! lol so messed up! Been under a TON of stress tho....prolly just need to relax!', '0000-00-00 00:00:00', '1263763052', '1067091', 'silverspring47'),
('53039', '17940', 'Thanks guys, you are all Grrrrrrreat! !!', '0000-00-00 00:00:00', '1263770320', '1099257', 'In Need of Motivation'),
('53041', '17952', 'I stepped into the gym on a regular basis for the first time in September. I can still remember how awful I felt and looked in a black danskin tank top I wore. (I actually have not worn it back to the gym yet ha!) I guess I didn\\\'t want the reminder. But I knew NO ONE at the gym...but now it\\\'s January and everyone knows me by name and converses with me. It\\\'s so nice! Good Luck on your 1st day. Let us know how it goes!!', '0000-00-00 00:00:00', '1263770822', '1134654', 'dizz15926'),
('53042', '17953', 'I picked up a grapefruit today at the grocery store and thought..hmmm what do you do with it if you don\\\'t like the tartness of it??', '0000-00-00 00:00:00', '1263770894', '1134654', 'dizz15926'),
('53043', '17954', 'I\\\'m with Sara on trying to freeze the meet...don\\\'t wanna consume TOO much..it will be harder to lose the weight considering all that protein you\\\'re taking in! But yum Subway..drove by there tonight and thought about stopping but then remembered how badly I wanted to get home!', '0000-00-00 00:00:00', '1263770999', '1134654', 'dizz15926'),
('53044', '17957', 'Play some of your favorite music...rock out some sit ups, do squats (doing them to the beat of the music is fun!) I always do squats to the Pussycat Dolls \\\"When I Grow Up\\\" haha! lunges, even stretching is good for you!!', '0000-00-00 00:00:00', '1263771106', '1134654', 'dizz15926'),
('53045', '17955', 'Sara I bought the 25 calorie hot chocolate mix to try your oatmeal idea...mmm can\\\'t wait for breakfast tomorrow!', '0000-00-00 00:00:00', '1263771201', '1134654', 'dizz15926'),
('53047', '17955', 'All signed up!', '0000-00-00 00:00:00', '1263772643', '1134654', 'dizz15926'),
('53048', '17961', 'yes! i do..normally mon-fri im at home by myself till 3pm and it so easy to stay up to par..but when its sat n sun i thinkits okay to splurge a bit and its not..but keep ur head up and try to eat less the first coupleof weeks w/o working-out..you may get used to it and once u are just start doing something small exercise-wise...maybe that\\\'ll help..\r\nReneeNaeNae', '0000-00-00 00:00:00', '1263774059', '1136632', 'ReneeNaeNae'),
('53049', '17957', 'clean!!! That\\\'s what I do when I can\\\'t get out.  Once you start, you\\\'ll push yourself to finish! did that once and lost so much the next day! :)  I feel ya tho, I\\\'ve been on the couch allllll day!', '0000-00-00 00:00:00', '1263776602', '1067091', 'silverspring47'),
('53050', '17961', 'I think everyone does...thing is, during the week you\\\'re so busy with running around and work etc! weekend comes and you relax and eat b/c there\\\'s nothing else to do!\r\n\r\nTry to stay busy, leave whatever running around you can until weekend (shopping, etc) and try to stay active.  Resist the urge to munch while watching tv, fill up on water or tea instead.', '0000-00-00 00:00:00', '1263776693', '1067091', 'silverspring47'),
('53051', '17960', 'ugh, my weekend is only one day! Sunday! I slept til 3pm LOL\r\n\r\nI always tell myself that since I\\\'m off all sunday, I can hit the gym then go home and relax all day...instead I sleep in way too late, say screw the gym, and stay on the couch all day LOL oh well, we all need our relaxation! I\\\'ll do my errands and work out on Monday :)', '0000-00-00 00:00:00', '1263776840', '1067091', 'silverspring47'),
('53052', '17959', 'I hear you! I\\\'ve suffered depression to! It\\\'s really hard to fight it, but it can be done!\r\n\r\nI\\\'ve actually been diagnosed with borderline personality disorder, along with ocd (mild), depression (strong), anxiety (mediocre), ednos (recovered????)... I just had a trigger that caused me to flip into a manic episode (borderlines have mood swings similar to bipolar, accept we are triggered, whereas BP is random) ...\r\n\r\nI\\\'ve really really had to fight and overcome a lot of obstacles! I wasn\\\'t eating for a while, then I was binging and throwing up, or just binging...I finally had to become ok with my body and my life.  Now I do this for me...I want to be healthy.  I\\\'m very happy with how I look, and that\\\'s the first step in losing weight.  You have to be okay with how you are, and just aim to better yourself.\r\n\r\nI\\\'ve had to fight my depression, which I\\\'ve overcome, unless of course I\\\'m triggered.  It\\\'s hard, and there is no \\\"right way\\\" to do it...only your way.  You have to be able to see the signs that you\\\'re slipping and decide if you want to kick yourself and get out of it or not!\r\n\r\nLife is life.  The ONE thing I learned during my depression years is that you will always have stress and obstacles etc.  You only have TWO options: accept them or change them.  Figure out which option is right for you, then work on doing it. :)  Best of luck! It\\\'s a very hard battle!\r\n\r\nOnce happy with you, the eating will naturally fall into place! Honestly, I thought that if I was happy with my eating I would be happy with myself...nope! other way around!\r\n\r\nxo', '0000-00-00 00:00:00', '1263777179', '1067091', 'silverspring47'),
('53053', '17962', 'What a nice hubby! I want one...oh wait I think I\\\'ll work on a boyfriend first ha! That\\\'s an AWESOME gift!! I want one of those really badly. What did you get yummy from Paula Deen\\\'s restaurant?? I love Food Network and love Paula and her recipes. To visit and eat at her restaurant would be a dream! hah', '0000-00-00 00:00:00', '1263779729', '1134654', 'dizz15926'),
('53054', '17963', 'You know what\\\'s an awesome calorie burner at the gym if you\\\'re a big fan of the treadmill...especially if you like to walk like I do at times...up the grade so you\\\'re not walking on all flatness..you will burn more and get more of a work out in the same 30 minutes!', '0000-00-00 00:00:00', '1263781498', '1134654', 'dizz15926'),
('53055', '17962', 'We were there for lunch and I ordered Savannah Meatloaf Sandwich which is a thick slab of meatloaf on grilled pumpernickel with wild mushroom mayonnaise. It\\\'s a favorite of the locals! I really enjoyed the meal. Also just knowing I was eating at Paula\\\'s restaurant was my dessert. Seriously, I didn\\\'t order an appetizer or dessert. Also the sandwich was so big I couldn\\\'t eat but half of it. Oh, I did sample her mac and cheese. :) It was awesome!! My best friend ordered the Fried Green Tomatoes and the Savannah Crab Cakes. She loved her meal too!  \r\n\r\nOh, I\\\'m wishing you the best on finding a GREAT boyfriend. Enjoy life and don\\\'t rush it as in most cases it happens when we are least expected. :)', '0000-00-00 00:00:00', '1263785782', '755095', 'stown'),
('53056', '17960', 'Great job on sticking to your plan!!  Egg drop soup is good. :)  I have tried it.  Also I have added flaxseed to my oatmeal but i would like to try your recipe.  I\\\'ll send you a message.  Have a great night!  **Sandy**', '0000-00-00 00:00:00', '1263786154', '755095', 'stown'),
('53057', '17962', 'Thank you..I need all the luck I can get!! I need to get out of my small town! I think that will do the trick! :)', '0000-00-00 00:00:00', '1263787223', '1134654', 'dizz15926'),
('53058', '17959', 'Wow! I think it\\\'s great that you have such strong will power to only eat what is healthy for you.  Pat yourself on the back. :)  Outstanding!!  \r\n\r\nHang in there and know that there is light at the end of the tunnel.  Hardtimes don\\\'t last always.  In life we will have obstacles as silverspring47 mentioned.  I\\\'m sending a \\\"smile\\\" your way. :0)  I love to smile so I can only imagine how difficult it must be to go day by day and not see many smiles.  A smile is very uplifing.  It\\\'s amazing the simple things in life that we often take for granted.  \r\n\r\nI\\\'m wishing you much peace, happiness and much success.   **Sandy** :)', '0000-00-00 00:00:00', '1263787535', '755095', 'stown'),
('53059', '17957', 'I do the same as Kaylie.  I play my favorite music and dance. :)  I actually have a few dance DVDs.  They will make you forget about he weather outside.  Cleaning is a great way to burn some calories as well.  I know it is now late evening but maybe these tips will help with the next rainy day.  Hang in there...    **Sandy**  :)', '0000-00-00 00:00:00', '1263787719', '755095', 'stown'),
('53060', '17956', 'The body knows what it needs. :)  I hope you enjoyed the relaxation.  **Sandy**', '0000-00-00 00:00:00', '1263788343', '755095', 'stown'),
('53061', '17955', 'Great suggestion.  I\\\'m in! :)', '0000-00-00 00:00:00', '1263788455', '755095', 'stown'),
('53062', '17959', 'thank You very much!!! I wasn\\\'t suppose, that someone read my blog, my English isn\\\'t good. That\\\'s nice and I\\\'m smilling at this moment :) Best regards from Poland. I try to write more later :))', '0000-00-00 00:00:00', '1263795031', '1138079', 'Kiddo1980'),
('53064', '17942', 'i know its a crazy diet, but it keeps me going. im the type that im obsessed. I guess i eat every 2 hours but nothing wonderful mind you. I work overnight, so i get up at 9pm. have a liquid yogurt smoothie. 90 cal. 2.5 grams fat 3 gr.sugar. at 11 i have a vanilla sugar free fat free pudding cup with 1 granola bar. at 1am i have a yogurt cup. 60cal 3 fat grams 0 sugar. 3am, i have another liquid yogurt thing with a banana. 6am i have a 1/2 apple and 10 cal jello. and thats it. i go to bed and i wake up the next day and i do it all over. (when i am working) on days off its basically same thing except at 9pm i go jog from 9 to 10pm at local park. Last year I lost all the weight. took me forever to gain it back and my boyfriend is so bad!!! we have several businesses and omg did we eat out!!! to be continued...monica', '0000-00-00 00:00:00', '1263808629', '1137760', 'lola8129'),
('53065', '17942', 'Kate Moss got alot of criticism for saying NOTHING TASTES AS GOOD AS SKINNY FEELS. but i think that day in day out when i see other people eating junk and bad food. My weight is all in my hips and butt area. my measurements are 36-30-46(yikes).', '0000-00-00 00:00:00', '1263810339', '1137760', 'lola8129'),
('53066', '17963', 'Great job Dana!!! Back in the gaaaaaame :)', '0000-00-00 00:00:00', '1263824334', '822847', 'CSL-Bailey'),
('53067', '17969', ':)', '0000-00-00 00:00:00', '1263829891', '712924', 'Kasssy'),
('53068', '17969', 'Go check it out!  This is an awesome 2-month jump-start! ~Sara :o)', '0000-00-00 00:00:00', '1263830226', '712661', 'svanjicki'),
('53069', '17956', 'The gym I joined a couple of years ago (I don\\\'t go there any more, though) was a 24 hour one where you got a key to get in when the staff left at 6 so you could go any time of day.  It was called Anytime Fitness.  That was pretty cool! ~Sara :o)', '0000-00-00 00:00:00', '1263830367', '712661', 'svanjicki'),
('53070', '17967', 'Just think of eating what you need as a prescription for yourself, something that you are doing FOR YOU.....NO MATTER WHAT...that may help Hang in there..TOGETHER WE CAN!\r\nMary', '0000-00-00 00:00:00', '1263830796', '837359', 'caramiamt'),
('53071', '17957', 'I agree with the above posts...there\\\'s all kinds of things you can do in the comfort of your own home without expensive equipment.  Buy some DVDs, do crunches, push-ups, light weights, etc.  There\\\'s loads of options!  Plus, the DVDs are quite cheap now...most are around $10!  ~Sara :o)', '0000-00-00 00:00:00', '1263831281', '712661', 'svanjicki'),
('53072', '17958', 'I don\\\'t have one :o(  but that\\\'s a great group idea!  ~Sara :o)', '0000-00-00 00:00:00', '1263831324', '712661', 'svanjicki'),
('53073', '17959', 'That\\\'s sad that everyone there is so sad and unhappy.  Maybe you can brighten up their lives a bit...a smile is contageous! Welcome to the site!  ~Sara :o)', '0000-00-00 00:00:00', '1263831490', '712661', 'svanjicki'),
('53074', '17960', 'Mmmm that oatmeal sounds sooo good!  Can\\\'t wait to hear how you like the hot chocolate oatmeal!  Good going on sticking to the plan!  ~Sara :o)', '0000-00-00 00:00:00', '1263831648', '712661', 'svanjicki'),
('53076', '17963', 'Hey Dana Im back! I was really not good during the holidays. Its crazy how easily you can get off track!\r\n\r\nShannon', '0000-00-00 00:00:00', '1263832505', '828621', 'ShannonKristine'),
('53077', '17961', 'It\\\'s always hard on the weekends, especially when your daily routine gets screwed up. I always find it harder when I\\\'m at home, too, because when I\\\'m at work I have what I brought to eat for lunch..not my pick of everything in the house!  Plus, a lot of times you go out on the weekends, and eating out can be hard when you\\\'re on a diet.  \r\n\r\nJust make a conscious effort to not let loose too much..if you go to a party, eat healthy before you go so you\\\'re not tempted to eat a bunch of crap there, if you go out to eat, get a salad, if you go to someone\\\'s house, bring some healthy snacks.  I went to my parents\\\' house over the weekend to watch playoff games and brought my own 94% fat free popcorn.  If you explain to people you\\\'re being healthy, they\\\'ll totally understand!  You can even make or bring something somewhat on the healthy side like rice krispie treats, a fruit or veggie tray, etc. Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1263832918', '712661', 'svanjicki'),
('53078', '17969', 'Ready to make a difference.  :)', '0000-00-00 00:00:00', '1263833071', '755095', 'stown'),
('53079', '17962', 'It would be awesome to eat at her restaurant!  She makes some really yummy recipes....I love to hear her say butter in her accent!  That was so nice of your hubby to buy that for you!  I\\\'m sure it will come in handy!  ~Sara :o)', '0000-00-00 00:00:00', '1263833228', '712661', 'svanjicki'),
('53080', '17963', 'Go Dana, go Dana!  The treadmill is awesome, and elliptical is challenging, too!  Good job!  ~Sara :o)', '0000-00-00 00:00:00', '1263833296', '712661', 'svanjicki'),
('53081', '17973', 'Thanks so much for the great advice..especially about not restricing too much..it IS important to eat enough of the right stuff to keep that metabolism burning and CONGRATS on the lost lbs! \r\nTogether We Can!!\r\nMary', '0000-00-00 00:00:00', '1263833736', '837359', 'caramiamt'),
('53082', '17973', 'This will be my 1st challenge and I\\\'m excited too see that the 8wks will bring me closer to my final goal....very happy for you and your weight loss....', '0000-00-00 00:00:00', '1263833794', '1135945', 'mayaro1stlady'),
('53083', '17972', 'So GREAT to see you back! I love seeing familiar faces! Together We CAN!\r\n\r\nMary', '0000-00-00 00:00:00', '1263833829', '837359', 'caramiamt'),
('53084', '17968', 'You should go check out the new weightloss challenge if you haven\\\'t yet.  It\\\'ll help you get started!  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1263834278', '712661', 'svanjicki'),
('53086', '17970', 'Hmmmm  I didn\\\'t have any problems with the milestones, but I was having trouble with the chat.  I\\\'m sooo excited for the challenge!  ~Sara :o)', '0000-00-00 00:00:00', '1263834601', '712661', 'svanjicki'),
('53087', '17971', 'Yes, take your before picture so you can see your progress after!  Love the pics you posted Sandy!  ~Sara :o)', '0000-00-00 00:00:00', '1263834658', '712661', 'svanjicki'),
('53088', '17972', 'Shannon, you\\\'re back!  You can totally lose those 11 pounds on this challenge.  You\\\'re such an inspiration!  Glad to see you back!  ~Sara :o)', '0000-00-00 00:00:00', '1263834718', '712661', 'svanjicki'),
('53089', '17973', 'wooh hoo! I\\\'m excited to!', '0000-00-00 00:00:00', '1263834799', '1049215', 'Skinnywinner101'),
('53090', '17967', 'Remember you are #1!!  Don\\\'t let anyone, not anyone stop you from focusing on YOU.  Life can be difficult for all of us.  Have a nice walk and talk with a good friend.  Talking outloud with someone you can confide in will help you get through this.  \r\nI\\\'m wishing you and your boyfriend the best.  Hopefully you two will be able to work through this.  Stay positive...\r\n\r\n**Sandy**  :)', '0000-00-00 00:00:00', '1263835456', '755095', 'stown'),
('53091', '17970', 'Hi Mary! I noticed that you and I have lost about the same amount of weight and have the same goal weight. I thought that was pretty cool!', '0000-00-00 00:00:00', '1263837456', '1049215', 'Skinnywinner101'),
('53092', '17974', 'You can achieve it!! The vacation sounds like it will be a lot of fun.  Great come back on the food preparation.  It\\\'s good that you can see where you need to make changes and put it into action.\r\n\r\nGreat job!!\r\n**Sandy**', '0000-00-00 00:00:00', '1263837982', '755095', 'stown'),
('53093', '17972', 'Yes girl!! Here we go!  TEAM = Together Everyone Achieves More   **Sandy** :)', '0000-00-00 00:00:00', '1263838170', '755095', 'stown'),
('53094', '17970', 'The chat area was the only place I experienced a problem.  I hope you will be able to set your milestones soon.  Have a great day!  **Sandy** :)', '0000-00-00 00:00:00', '1263838306', '755095', 'stown'),
('53095', '17973', 'thx :) i try, Poland is specific country, people complains- me to ;) i work with people and i can\\\'t to be sad, i must to be patient and smiling :) my best friends caled me \\\"sunny\\\"; i\\\'m going to be happy, although my life is difficult :) this portal give me positive energy and geniality :) thank You for comments :))', '0000-00-00 00:00:00', '1263839660', '1138079', 'Kiddo1980'),
('53096', '17975', 'great idea! Keep us posted on your dressing for success progress!', '0000-00-00 00:00:00', '1263843452', '828621', 'ShannonKristine'),
('53097', '17975', 'I do the same exact thing! My friend just told me WOW you really like dressing up to go to class dont you?? Yes! I do! When I feel good about the way I look it keeps me on track and focused!', '0000-00-00 00:00:00', '1263847728', '1134654', 'dizz15926'),
('53098', '17974', 'I did the same thing...bought a large package of chicken breasts and divided them up and threw them in the freezer. I also took the time to go ahead and cut the fat off so I wouldn\\\'t have to do it later!  It sounds like you\\\'re all set...you\\\'ll make your goal by vacation time.  Sounds like fun!  ~Sara :o)', '0000-00-00 00:00:00', '1263848101', '712661', 'svanjicki'),
('53099', '17975', 'You are so right!  When you feel good about the way you look in something, I think it helps you to make better choices to continue feeling good.  Maybe you can try dressing like a slob and see how you eat?  Haha no, I wouldn\\\'t want you to gain the weight back.  I\\\'ve gotten in the habit of wearing slobish things to hide my weight and it gives me more comfort, but now that my clothes are fitting looser, maybe I can start dressing up more!  ~Sara :o)', '0000-00-00 00:00:00', '1263848257', '712661', 'svanjicki'),
('53100', '17975', 'Nice project.  I think you will find that dressing up will help you stay on track.  Good luck! **Sandy** :)', '0000-00-00 00:00:00', '1263849152', '755095', 'stown'),
('53101', '17976', 'Glad you are having success!! Keep up the great work!  **Sandy**  :)', '0000-00-00 00:00:00', '1263849228', '755095', 'stown'),
('53102', '17978', 'Everything in moderation.  Where there is a will...there is a way.  Good work Sara!!\r\n**Sandy** :)', '0000-00-00 00:00:00', '1263849362', '755095', 'stown'),
('53103', '17978', 'I always check nutritional info now before I go out. Its crazy to actually be able to see how many calories you are eating.\r\nAlso, most meals actually have more calories than listed, because the way they are prepared is depends on the person making it. If they use more butter, sauce, etc than the recipe calls for then the calories and fat are more than what they list on their nutritional info. \r\nJust be careful and enjoy in moderation!\r\n\r\nGood post Sara', '0000-00-00 00:00:00', '1263849792', '828621', 'ShannonKristine'),
('53104', '17978', 'Also, if you cant check nutirtional facts before you go ...I used that diet to go text thing they had on here....Do they still have that service available?  I found that helpful.', '0000-00-00 00:00:00', '1263850013', '828621', 'ShannonKristine'),
('53105', '17975', 'Sara--if your job allows you to dress up or casual you should not dress like a slob anymore. I\\\'m telling you people will start to notice your weight loss (even the tiniest bit) when you \\\"dress to impress\\\" and you will look SOOOO much more confident dressing nice around people you see on a daily basis. I bet any money you will get noticed AND your confidence level will boost amazingly! :)', '0000-00-00 00:00:00', '1263850724', '1134654', 'dizz15926'),
('53106', '17978', 'Good advice.  Thanks.', '0000-00-00 00:00:00', '1263851193', '1137400', 'Fab51MD'),
('53107', '6785', 'Bit disappointed that all the featured snacks are processed pre-packaged food.  Being from Australia, I haven\\\'t seen most of these brands, but the equivalents here are really expensive compared to fresh whole foods.  I don\\\'t find it helpful myself.  What\\\'s wrong with a handful of nuts and dried fruit, or a carrot and piece of low-fat cheese, or a cup of soup as a snack?', '0000-00-00 00:00:00', '1263856133', '215348', 'jjaaxx'),
('53108', '6785', 'Re my previous comment, now I\\\'ve read the \\\'worst\\\' snacks, I realise that the point of the review was to look at pre-packaged snacks, so understand that now.\r\nHowever, I still think it\\\'s best for people to look first at fresh foods.  If you\\\'re out, it\\\'s not hard to carry a carrot, apple, etc.  I always keep a nut bar in my bag for snack attacks.', '0000-00-00 00:00:00', '1263862604', '215348', 'jjaaxx'),
('53109', '17978', 'Thanks for the tips...', '0000-00-00 00:00:00', '1263864670', '1135945', 'mayaro1stlady'),
('53110', '17973', 'I am trying to join, but the page won\\\'t open...hmm..no idea why.', '0000-00-00 00:00:00', '1263868103', '821281', 'DL21Smith'),
('53111', '17978', 'great advice sara :)', '0000-00-00 00:00:00', '1263869709', '821281', 'DL21Smith'),
('53112', '17969', 'I\\\'m here! And I\\\'m ready!!! :)', '0000-00-00 00:00:00', '1263869727', '662391', 'missmomofkja'),
('53113', '17976', 'Keep it up!  You will start to notice the changes :)', '0000-00-00 00:00:00', '1263869782', '821281', 'DL21Smith'),
('53114', '17980', 'This is great info!!  I am going to have to try the 1st one for sure!', '0000-00-00 00:00:00', '1263869939', '821281', 'DL21Smith'),
('53115', '17981', 'DANA I MISSED YOU!!!', '0000-00-00 00:00:00', '1263873140', '712924', 'Kasssy'),
('53116', '17972', 'here we are!! :)', '0000-00-00 00:00:00', '1263874409', '712924', 'Kasssy'),
('53117', '17982', 'Hi Kassy!! Great to all be back here..Together We Can!!!\r\nMary', '0000-00-00 00:00:00', '1263874932', '837359', 'caramiamt'),
('53118', '17981', 'Hi Dana!! This is sooo cool that we are all back here getting more healthy and pulling together to acheive our goals!! Great to see you!\r\nMary', '0000-00-00 00:00:00', '1263875304', '837359', 'caramiamt'),
('53119', '17980', 'Sandy,\r\nHELLO! Another \\\"ORIGINAL\\\" here! So glad to see you again! Thanks for the terrific Dr. Oz tips..I am keeping them handy..TOGETHER WE CAN!!\r\nMary', '0000-00-00 00:00:00', '1263875745', '837359', 'caramiamt'),
('53120', '17978', 'Thanks Sara!', '0000-00-00 00:00:00', '1263875815', '837359', 'caramiamt'),
('53121', '17982', 'we are all back together! hooray!', '0000-00-00 00:00:00', '1263876625', '828621', 'ShannonKristine'),
('53122', '17983', 'Great having each other back in here :)', '0000-00-00 00:00:00', '1263878827', '712924', 'Kasssy'),
('53124', '17940', 'hey hey hey its me and i totaly no what u mean. i haven\\\'t been on my diet for like 4 days and i feel like complete crap. i was so guilty that i din\\\'t come on this website for like a week. but any way you feel A LOT BETTER on the diet then off SO STAY ON you can do it! don\\\'t worry ive come 2 my sences im back on. ttys', '0000-00-00 00:00:00', '1263879610', '1133224', 'mellony'),
('53126', '17973', '7 pounds, holy moly haha, that is awesome! Keep up the great work Sara! Good luck on the challenge!!', '0000-00-00 00:00:00', '1263893277', '1099257', 'In Need of Motivation'),
('53127', '17988', 'totally agree. I made the mistake of buying a couple of those once. Needless to say they went right into the garbage.l', '0000-00-00 00:00:00', '1263908433', '1131708', 'brookelynzoo'),
('53128', '17981', 'Way to go, Dana!  That\\\'s awesome progress!  I agree about the elliptiKILL...it really is killer!  Haha remember last time when we called it the elliptikill and the dreadmill?  Too funny.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1263917828', '712661', 'svanjicki'),
('53129', '17982', 'Hey Kassy!  You are so funny!  It\\\'s reunion time.  Let\\\'s kick butt!  ~Sara :o)', '0000-00-00 00:00:00', '1263917878', '712661', 'svanjicki'),
('53130', '17983', 'Good job, Mary!  Taking it one day at a time is a smart thing to do so you don\\\'t get too overwhelmed.  ~Sara :o)', '0000-00-00 00:00:00', '1263917934', '712661', 'svanjicki'),
('53131', '17989', '3 pounds is awesome!  Glad you\\\'re sticking to it! ~ Sara :o)', '0000-00-00 00:00:00', '1263917981', '712661', 'svanjicki'),
('53132', '17984', 'Wow, you kicked butt!  Can\\\'t wait to see the pictures!  ~Sara :o)', '0000-00-00 00:00:00', '1263918023', '712661', 'svanjicki'),
('53133', '17985', 'I\\\'m so jealous...60 degrees?  Although it\\\'s been warmer here lately, I wish it were warmer. Good job! ~  Sara :o)', '0000-00-00 00:00:00', '1263918078', '712661', 'svanjicki'),
('53134', '17986', 'Way to go!  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1263918111', '712661', 'svanjicki'),
('53135', '17987', 'Mmmmm you\\\'re making me hungry!  I agree with you...you can\\\'t completely deprive yourself, because when you go on a \\\"diet\\\" sometimes you get depressed and think you can never have your favorite foods again and that\\\'s just not true!  It\\\'s all about moderation!  The extra workout had to have helped, too.  ~Sara :o)', '0000-00-00 00:00:00', '1263918256', '712661', 'svanjicki'),
('53136', '17988', 'Haha that sounds gross.  I tried one of those once and didn\\\'t like it...didn\\\'t quite have the experience you did, but I\\\'m not a fan.  I stick to the Yoplaint no fat yogurt.  ~Sara :o)', '0000-00-00 00:00:00', '1263918331', '712661', 'svanjicki'),
('53137', '17992', 'Thanks, Sandy!  You are always so positive!  ~Sara :o)', '0000-00-00 00:00:00', '1263923139', '712661', 'svanjicki'),
('53138', '17993', 'Hey Sara - What exactly is happening when you try to click on the page?', '0000-00-00 00:00:00', '1263924177', '822847', 'CSL-Bailey'),
('53139', '17993', 'Nevermind, I just read your private message. I\\\'ve forwarded it to our Tech Titans! Sorry for the issues!!', '0000-00-00 00:00:00', '1263924289', '822847', 'CSL-Bailey'),
('53140', '17991', 'WOW, great job doing the video. I\\\'m currently doing the HipHopAbbs video, but I do have the Billy Blanks Boot Camp Tae Bo Dvd\\\'s. You got me wanting to incorporate the Tae Bo workouts into my schedule now. I know I\\\'m going to die once I start it, lol. Glad you had your hubby doing it with you. Having more than one person doing the video makes it a lot more fun. Keep it up sara!!!', '0000-00-00 00:00:00', '1263924294', '1099257', 'In Need of Motivation'),
('53141', '17993', 'It seems to be working now, but I\\\'ll let you know if I have any more trouble!  Thanks!', '0000-00-00 00:00:00', '1263931778', '712661', 'svanjicki'),
('53142', '17993', 'that happened to me I haven\\\'t went back to try again though.', '0000-00-00 00:00:00', '1263933984', '1135846', 'sho62'),
('53144', '17994', 'YAY Shannon..you are so right! Inspires me!\r\nMary', '0000-00-00 00:00:00', '1263936106', '837359', 'caramiamt'),
('53145', '17993', 'Please let me know if it\\\'s working now! We think we have fixed the issue!!', '0000-00-00 00:00:00', '1263936359', '822847', 'CSL-Bailey'),
('53146', '17999', 'OH....Biggest Loser tonight!!  YAY!', '0000-00-00 00:00:00', '1263948719', '821281', 'DL21Smith'),
('53147', '17994', 'Great post, Shannon!  I find myself doing the same sometimes.  THe cool thing is, once you make yourself do it, you feel so much better!  ~Sara :o)', '0000-00-00 00:00:00', '1263948892', '712661', 'svanjicki'),
('53148', '18000', 'GOOD LUCK!!  Let us know what you find out :)', '0000-00-00 00:00:00', '1263949555', '821281', 'DL21Smith'),
('53149', '17999', 'good job Dana! If you have facebook, find me under Shannon Kristine Mann', '0000-00-00 00:00:00', '1263950170', '828621', 'ShannonKristine'),
('53150', '17998', 'WOW!!!  YOU DID GREAT!!  I can\\\'t wait until my workouts are intense as yours!!  Keep it up :D\r\n\r\nDana', '0000-00-00 00:00:00', '1263950179', '821281', 'DL21Smith'),
('53151', '17999', 'Will do!  Thanks :D', '0000-00-00 00:00:00', '1263950240', '821281', 'DL21Smith'),
('53153', '17993', 'It worked for me just a few minutes ago!  Hopefully it\\\'s all taken care of!', '0000-00-00 00:00:00', '1263950910', '821281', 'DL21Smith'),
('53154', '17994', 'I do the same thing!  I agree with Sara..Great post!', '0000-00-00 00:00:00', '1263950994', '821281', 'DL21Smith'),
('53155', '17992', 'Thanks Sandy!  I really like the first quote!', '0000-00-00 00:00:00', '1263951075', '821281', 'DL21Smith'),
('53156', '17991', 'Way to go!!  I\\\'ve got some old VSH Tae Bo ta tapes..lol.  They\\\'re tough!  Keep it up girl :D', '0000-00-00 00:00:00', '1263951487', '821281', 'DL21Smith'),
('53157', '17939', 'Thank you so much for all the advice. I will start doing research before my next eat out.', '0000-00-00 00:00:00', '1263951956', '432800', 'buzyrina'),
('53158', '18001', 'I love it, but won\\\'t eat it...too high in cals per tbsp.\r\n\r\nI would try it on celery maybe? something low cal to equalize.\r\n\r\nI used to eat it, then saw the cals and saw how much I ate!! ...no thanks', '0000-00-00 00:00:00', '1263954804', '1067091', 'silverspring47'),
('53159', '18001', 'ps i hope that didn\\\'t sound rude!!!', '0000-00-00 00:00:00', '1263954821', '1067091', 'silverspring47'),
('53160', '18000', 'eeeeeeee!!!!!! :) I\\\'m sure you will have lost! :) Do you feel better!?! No matter what the scale says, it\\\'s how you FEEL that\\\'s important! :)', '0000-00-00 00:00:00', '1263954933', '1067091', 'silverspring47'),
('53161', '18001', 'but it is so nutritious, silverspring! just get a good kind and it is a good source of iron, vitamins, protein, and good fats from olive oil! \r\ni love it on crackers or veggies...but my fav is putting it in a sandwhich or on a wrap as a spread with AVOCADO...DELISH!!', '0000-00-00 00:00:00', '1263955213', '849452', 'JustALittleMore'),
('53162', '17982', 'Hey Kassy!!  Sara\\\'s right!! It\\\'s reunion time!  Glad to see that your here too :D\r\n\r\nDana :)', '0000-00-00 00:00:00', '1263956168', '821281', 'DL21Smith'),
('53163', '18001', 'Sooo weird you posted this! I had Hummus and crackers as part of my dinner tonight!! I did the exact same thing by using it as cracker spread. It\\\'s so freaking good! When I went on vaca this summer we ordered it and it was served with Pita bread which is REALLY good..and low fat/low cal..basically like eating nothing haha. Yummmm we have good taste!', '0000-00-00 00:00:00', '1263956266', '1134654', 'dizz15926'),
('53164', '18001', 'lol...I\\\'m not offended silverspring.  JustALittleMore, I LOVE IT!  I was actually thinking tonight while eating it that putting it on a sandwhich sounded really good!  Thanks for the tip :D\r\n\r\nDana', '0000-00-00 00:00:00', '1263956405', '821281', 'DL21Smith'),
('53165', '17990', 'One class I\\\'ve never tried: Spinning! It\\\'s not at my gym or I\\\'d be all over that! You\\\'re doing so good with exercising!! You\\\'re probably doing better at the gym than women in their 20 somethings! You should be really proud of yourself :)', '0000-00-00 00:00:00', '1263956449', '1134654', 'dizz15926'),
('53166', '17991', 'Yaaaa Sara Tae Bo!!! Just wait till you have a bad day at work..what a stress reliever! hahaha! You\\\'re gonna get so good at throwing punches you\\\'re hubby better watch out and be on his best behavior! haha!', '0000-00-00 00:00:00', '1263956591', '1134654', 'dizz15926'),
('53167', '18001', 'HAHA...we sure do dizz15926!!', '0000-00-00 00:00:00', '1263956735', '821281', 'DL21Smith'),
('53168', '18002', 'Your meals sounds very good!  Don\\\'t worry too much.  I\\\'m sure everything will turn out good :D\r\n\r\nDana', '0000-00-00 00:00:00', '1263957319', '821281', 'DL21Smith'),
('53169', '17998', 'We both had hardcore gym nights...I don\\\'t know what came over me..I had a huge amount of energy last night! I did three miles on the eliptical on levels 9 and 10..and ran a mile on the treadmill. I also did my kettlebell workout and did an intense ab workout! Let\\\'s just say it looked as if I walked outside in a downpour haha! I agree with you..the eliptical and I have become best friends! With the right music I\\\'m good to go! Do you listen to music when you work out? If so--I need some new music suggestions..help!!', '0000-00-00 00:00:00', '1263957423', '1134654', 'dizz15926'),
('53170', '18002', 'I want that protein powder french toast recipe...sounds yummy!  ~Sara :o)', '0000-00-00 00:00:00', '1263958095', '712661', 'svanjicki'),
('53171', '18001', 'That\\\'s funny because I made some the other day!  I had to play around with a lot of spices...lots of garlic, but it\\\'s soooo yummy!  My hubby had bought some kind of greek pita bread that we put some olive oil and garlic on and baked (check out the recipe right here on diet.com). I\\\'m addicted to the stuff!  I know it does seem to have a lot of cals and fat (I have to restrain myself sometimes), but it is healthy.  I like it with carrots and my baked pita chips.  YUM!  ~Sara :o)', '0000-00-00 00:00:00', '1263958288', '712661', 'svanjicki'),
('53172', '18000', 'Can\\\'t wait to hear how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1263958315', '712661', 'svanjicki'),
('53173', '17999', 'Awesome job, Dana!  Kudos on passing on that cake....my mom makes a meal Rum cake! Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1263958392', '712661', 'svanjicki'),
('53174', '18003', 'Good improvising! Any activity is better than none.  I think I burned a lot of calories around the house the other day!  ~Sara :o)', '0000-00-00 00:00:00', '1263958499', '712661', 'svanjicki'),
('53175', '18007', 'good for you! I love my bed too much! LOL I can barely wake up on time as it is!!', '0000-00-00 00:00:00', '1263989773', '1067091', 'silverspring47'),
('53176', '18004', 'sounds good! :) That\\\'s what I do too...It may not be the healthiest, and I may lose weight slower, but at least I\\\'m not deprived, and I\\\'m teaching myself how to eat properly! It\\\'s a lifestyle change, not a diet :)', '0000-00-00 00:00:00', '1263989938', '1067091', 'silverspring47'),
('53177', '18007', 'I actually did 15 mins..the dvd has you walk 1 mile in 15 :)', '0000-00-00 00:00:00', '1263991955', '821281', 'DL21Smith'),
('53178', '18010', 'Hi Mary, I\\\'m very sorry to hear your mother isn\\\'t doing well. You and she are both in my thoughts!!', '0000-00-00 00:00:00', '1263997079', '822847', 'CSL-Bailey'),
('53179', '18010', 'prayers are with you. stay strong!', '0000-00-00 00:00:00', '1264000140', '1131708', 'brookelynzoo'),
('53180', '18005', 'You\\\'re human, Mary...it\\\'s okay!  Life happens sometimes and the important thing is, you keep right on going!  Like you said, it\\\'s a new day!~Sara :o)', '0000-00-00 00:00:00', '1264009256', '712661', 'svanjicki'),
('53181', '18006', 'Holy cow, that\\\'s a lot of calories burned!  You go girl!  ~Sara :o)', '0000-00-00 00:00:00', '1264009288', '712661', 'svanjicki'),
('53182', '18007', 'There\\\'s no way I could\\\'ve done that this morning!  I just can\\\'t function that early, plus it\\\'s cold and rainy outside...bleh!  I did do the treadmill for 45 min. last night and burned 425 cals! I\\\'ll do some walking tonight! ~Sara :o)', '0000-00-00 00:00:00', '1264009359', '712661', 'svanjicki'),
('53183', '18008', 'Yaaa!  Thanks for the recipe!  Don\\\'t feel bad...I weighed in today 1.4 pounds heavier than Mon :o(  It sucks because if anything, I\\\'ve done more/harder workouts, etc.  I\\\'m thinking that time of month is approaching...either that, or hopefully it\\\'s muscle!  ~Sara :o)', '0000-00-00 00:00:00', '1264009446', '712661', 'svanjicki'),
('53184', '18009', 'That\\\'s a great attitude to have!  Good luck with everything!  ~Sara :o)', '0000-00-00 00:00:00', '1264009479', '712661', 'svanjicki'),
('53185', '18010', 'Sorry to hear that, Mary :o(  She\\\'ll be in my prayers!  ~Sara :o)', '0000-00-00 00:00:00', '1264009527', '712661', 'svanjicki'),
('53186', '18011', 'You\\\'ve done so awesome!  Yeah, plateaus creep up on you out of nowhere, and like you said, it just takes some adjusting to figure out what\\\'s going on.  Have you tried DIFFERENT exercises and changing up your calories?  It\\\'s hard to have the exact solution...just keep trying!  I know that\\\'s annoying to hear, but you\\\'ll get it! ~ Sara :o)', '0000-00-00 00:00:00', '1264009647', '712661', 'svanjicki'),
('53187', '18011', 'Switch up your work outs..do something completely different this week..SHOCK your body. It will work and you\\\'ll start to lose again! That will definetly help for sure. I\\\'m sure you\\\'re not drinking soda or juice..but if you are cut out the soda and don\\\'t overdo the juice. For breakfast incorporate cinnamon into it! Cinnamon has been proven to boost your metabolism. I eat Pepperidge Farm Cinnamon Bread (80 cals) toasted with a THIN layer of Brumble and Brown \\\"yogurt butter\\\" and sprinkle more cinnamon on the top! It\\\'s yummy! Also oatmeal made with real oats is super healthy and good for you..I eat this often too. Ummm I will try to think of some other ideas if ya want? :)', '0000-00-00 00:00:00', '1264018699', '1134654', 'dizz15926'),
('53188', '18013', 'No way!!! That\\\'s so awesome!!!! I weighed in last friday at 120 haha We\\\'re twins! and 115 is my goal too :) Gotta push each other!! Congrats', '0000-00-00 00:00:00', '1264018945', '1134654', 'dizz15926'),
('53189', '18007', 'That\\\'s awesome sara!!!', '0000-00-00 00:00:00', '1264032103', '821281', 'DL21Smith'),
('53190', '18013', 'WAY TO GO :D', '0000-00-00 00:00:00', '1264032156', '821281', 'DL21Smith'),
('53191', '18012', 'Hello Victoria :)  My name is Dana.  I\\\'m 27 and I\\\'m looking to lose about 70 lbs.  (yikes!)  Good luck!', '0000-00-00 00:00:00', '1264032232', '821281', 'DL21Smith'),
('53192', '18011', 'I AGREE :)  Do a completely different routine with your workouts!', '0000-00-00 00:00:00', '1264032899', '821281', 'DL21Smith'),
('53193', '18013', 'Well alright girl!! You are an expert at this. Keep up the great work!\r\n**Sandy**  :)', '0000-00-00 00:00:00', '1264032954', '755095', 'stown'),
('53194', '18010', 'I\\\'m so sorry to hear that Mary :(  You and your family will be in my thoughts and prayers.', '0000-00-00 00:00:00', '1264032992', '821281', 'DL21Smith'),
('53195', '18014', 'Way to go Dana!! :)\r\nYou are doing a great job. \r\n**Sandy**', '0000-00-00 00:00:00', '1264033688', '755095', 'stown'),
('53196', '18013', 'that\\\'s great!! :) You\\\'re losing at a very good speed too! keep it up!', '0000-00-00 00:00:00', '1264033838', '1067091', 'silverspring47'),
('53197', '18014', 'good for you! :) Soon you won\\\'t be able to go a day without gym! You\\\'ll be surprised when you miss 2 days a week!', '0000-00-00 00:00:00', '1264033903', '1067091', 'silverspring47'),
('53198', '18012', 'Welcome aboard Victoria!!  I hope to lose a grand total of 30 lbs.  Over the next 8 weeks I hope to accomplish losing at least 15 lbs. If you have not already done so be sure to check out the New Year, Healthier You Challenge. Here is the link:\r\n\r\n<a href=\\\"http://www.diet.com/weight-loss-challenge/\\\">New You, Healthier You New Year Challenge</a>\r\n\r\nSee ya around!!\r\n**Sandy** :)', '0000-00-00 00:00:00', '1264034195', '755095', 'stown'),
('53199', '18011', 'Well for one, I do agree that you should switch up what you\\\'re doing! Since you really need to lose weight fast, you really really need to step it up! Go and PUSH yourself beyond your limits daily!!! in the tv show \\\"Buldging Brides\\\" they push and push to lose 10lbs in six weeks! so it can be done! they really push! (for inspiration, go to slice.ca and watch some episodes!)\r\n\r\nAlso, Really look at your diet.  Are you eating the right balance of everything??? If you\\\'re eating too many carbs or too much fat, your body will hold on.  As I have said over and over and over again, it takes balance!!! so instead of salad, have chicken breast on your salad.  If you eat too many carbs, your body is only going to burn off the glucose and muscle mass and liver tissue, which will slow down your metabolism.  You may have noticed a FAST drop at first b/c of this already happening.  1-2lbs a week is actually normal for FAT loss.\r\n\r\nif you want, give me a run down of your meals in a day and I\\\'ll give you my opinion.... :) xo', '0000-00-00 00:00:00', '1264034375', '1067091', 'silverspring47'),
('53200', '18011', 'You have recieved some excellent suggestions.  I would only add that you may want to have a personal trainer review your meals and exercise routine or your physician.  I wish you the best with your goal. \r\n\r\n**Sandy**  :)', '0000-00-00 00:00:00', '1264035004', '755095', 'stown'),
('53201', '18015', 'WOW!! You\\\'re amazing!!!  Welcome aboard and browse around and check out all the website has to offer.  There is a diary, meal tracker, weight tracker, exercise tracker.  Also there is a weight-loss challenge that started this week.  Check it out by clicking the link below.  It will help you get a good start on your weight-loss.\r\n\r\n<a href=\\\"http://www.diet.com/weight-loss-challenge/\\\">New You, Heathier You New Year Challenge</a>\r\n\r\nWelcome!!\r\n**Sandy**  :)', '0000-00-00 00:00:00', '1264035408', '755095', 'stown'),
('53202', '18012', 'Hello Victoria!  I\\\'m Sara and 28 years old next month, 5\\\'10 and need to lose about 58 more pounds (I\\\'ve already lost 7 pounds) and want to get down to 190 by the end of the new challenge.  Can\\\'t wait!', '0000-00-00 00:00:00', '1264035504', '712661', 'svanjicki'),
('53203', '18013', 'That\\\'s awesome! Almost there!  ~Sara :o)', '0000-00-00 00:00:00', '1264035581', '712661', 'svanjicki'),
('53204', '18014', 'Good job, Dana!  Just don\\\'t get into the habit of making excuses...believe me, I\\\'m the queen of that!  We\\\'re going to get the job done this time!  ~Sara :o)', '0000-00-00 00:00:00', '1264035695', '712661', 'svanjicki'),
('53205', '18015', 'Wow, what a great start...giving up pop and cigarettes?  You must be moody!  ;o)  Seriously though, that\\\'s awesome!  This site is very helpful so good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1264035810', '712661', 'svanjicki'),
('53206', '18016', 'You need to get Ultimate Tae Bo if you want to sweat like a MOFO!  haha that cracked me up.  Good luck on your date if you ever go!  ~Sara :o)', '0000-00-00 00:00:00', '1264035990', '712661', 'svanjicki'),
('53207', '18016', 'Good luck with your goal!  Oh, you\\\'re right...poor guy. But I know sometimes they ask for it.  Don\\\'t be afraid to speak up and say, \\\"Thanks but no thanks\\\".  Best wishes!!\r\n\r\n**Sandy**  :0', '0000-00-00 00:00:00', '1264036138', '755095', 'stown'),
('53208', '18010', 'Mary I\\\'m sorry to hear you received this news today. Please hang in there.  I have said a special prayer for your mother, you and the family.  I will continue to pray for all of you.\r\n\r\nGod Bless.\r\n**Sandy**  :)', '0000-00-00 00:00:00', '1264036277', '755095', 'stown'),
('53209', '18016', 'well I wouldn\\\'t mind hanging out with this guy....\r\nI get the impression it means more to him than it does me...I\\\'m seeing someone, but we are open to see other ppl n stuff...so for me, it\\\'s just hanging out, see if we click, have fun, etc.  It\\\'s not like...hey, let\\\'s DATE!\r\n\r\nn e way...I got alllll swearty with my DDR! :) Forgot what a great workout that is! lol I always have to strip b/c I get sooooo hot jumping around! LOL', '0000-00-00 00:00:00', '1264039060', '1067091', 'silverspring47'),
('53210', '18017', 'I can\\\'t work out early in the morning for the life of me! I\\\'m more of a evening gym go-er...or once I sleep in and go after I\\\'m awake and functioning I\\\'m fine! I\\\'m so happy you\\\'re enjoying yourself while working out..it really can be fun if you make it fun. There are some things I just HATE doing that are not fun because I get bored (treadmill) but I suck it up and get it over with then go to the fun classes and love my life! Keep up all of your hard work! You will start to notice a difference soon I\\\'m sure! =)', '0000-00-00 00:00:00', '1264049236', '1134654', 'dizz15926'),
('53211', '18015', 'Hello!! Come to this site often for motivation and advice of a lifetime! You will learn so much from simply blogging and talking with all of us! That is SOOO great you already gave up habits that were not beneficial to ya. Good Luck and don\\\'t give up!!!\r\n\r\n=) Kaylie', '0000-00-00 00:00:00', '1264049494', '1134654', 'dizz15926'),
('53212', '18018', 'Ohh Mary, I am so sorry for your loss. My thoughts are with you and your family - \r\n\r\nBailey', '0000-00-00 00:00:00', '1264082433', '822847', 'CSL-Bailey'),
('53213', '18019', 'Thanks Mary. My wellness should be a priority. It hasn\\\'t been. My father passed at age 36 because of an unhealthy lifestyle. Maybe I can use his early departure as motivation to change my bad habits and aquire some good ones instead of making excuses or putting things off. Commitment is the key to change!', '0000-00-00 00:00:00', '1264086023', '1131708', 'brookelynzoo'),
('53214', '18018', 'Awe, I\\\'m sorry to hear that :o(  Like you said, though, she\\\'s in a better place with no suffering.  ~Sara :o)', '0000-00-00 00:00:00', '1264090580', '712661', 'svanjicki'),
('53215', '18019', 'Good thinking, Mary!  I\\\'m an emotional eater, too...it\\\'s so easy to eat when you\\\'re facing mixed emotions!  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1264090653', '712661', 'svanjicki'),
('53216', '18020', 'Woo hoo!  Go Dana!  Kudos to you for doing that in the morning...I couldn\\\'t!  ~Sara :o)', '0000-00-00 00:00:00', '1264090681', '712661', 'svanjicki'),
('53217', '18022', 'Ahhh that was so mean!  Maybe you need to sit down and have a serious talk with him about not tempting you.  Yes, you may have accepted, but if he knows you\\\'re trying to be healthy, he should let you be.  It\\\'s weird because I think people feel left out when all of the sudden you\\\'re not eating things with them that you used to...maybe it makes them feel bad so they talk you into it?  Maybe you can find healthy alternatives TOGETHER!  ~Sara :o)', '0000-00-00 00:00:00', '1264090814', '712661', 'svanjicki'),
('53218', '18023', 'You\\\'re making me hungry!  I LOVE yogurt!  ~Sara :o)', '0000-00-00 00:00:00', '1264106190', '712661', 'svanjicki'),
('53219', '18025', 'Haha you sound just like me!  I weighed 103.2 Monday, 104.6 yesterday and 104.8 today!  I totally don\\\'t get it because if anything, I ate LESS yesterday and I\\\'ve been working out.  Maybe we caught a computer diet virus ;o)  It\\\'s a mystery!  ~Sara :o)', '0000-00-00 00:00:00', '1264106302', '712661', 'svanjicki'),
('53220', '18025', 'How tall are you sara?  \r\n\r\nHang in there Silverspring..the same thing is happening to me.  My Wii Fit told me that I\\\'ve gained a pound...It ticked me off!!  I KNOW I\\\'ve been eating better AND excercising..who knows.\r\n\r\nDana', '0000-00-00 00:00:00', '1264121179', '821281', 'DL21Smith'),
('53221', '18025', 'haha..I just looked at your page Sara..I knew you were tall!  You must have meant 204.8 :)', '0000-00-00 00:00:00', '1264121307', '821281', 'DL21Smith'),
('53222', '18025', 'Haha I was at work when I posted this and didn\\\'t even notice...no way would I be 104.8 at 5\\\'10! That\\\'s funny!  Good eye, Dana!  ~Sara :o)', '0000-00-00 00:00:00', '1264123576', '712661', 'svanjicki'),
('53223', '18027', 'Woo hoo!  Awesome Dana! ~Sara :o)', '0000-00-00 00:00:00', '1264124238', '712661', 'svanjicki'),
('53224', '18025', 'LOL I was gonna say too! like umm yeah and why are you on a diet site??? :p\r\n\r\nya well I kicked ass today as promised!!!\r\n\r\nBreakfast: vanilla french toast about 400 cals\r\nSnack: fruit n fibre muffin (I know muffins are secretly bad, but I was hungry and it was better than grabbing an egg mcmuffin!)\r\nLunch: Chicken Schwarma (I\\\'m addicted!)\r\nDinner: Subway chicken breast 6\\\" with honey mustard sauce and no cheese :) yayyyy! (shoulda got the ham! Tastes better, half price, and 30 cals less!)\r\n40 cals of flavored vitamin water after gym\r\n1 cup of Cleanse Tea with a squirt of honey\r\n\r\nGym: woooooo!!!! 643 cals burned in 45 mins on elliptical!!! and then another 170 cals burned on the stair master for 20 mins! I swear my legs were putty after!!! lol I didn\\\'t bother with weights today! Gonna pass for a while and just kick butt on the cardio!\r\n\r\nI came home and weighed myself...with 1 bottle of water freshly drank, I was 186.2, less than my morning weigh in! so I\\\'m DEFINITELY going to lose!\r\nI HATE water weight!!! But at least it\\\'s easy to get off...with some determination! :)\r\n\r\nxo', '0000-00-00 00:00:00', '1264124784', '1067091', 'silverspring47'),
('53225', '18027', 'yay! :) way to go! Today was my second day at the gym this week.  Tomorrow will be my third.  I have contemplated skipping gym to come home and CLEAN my apt...massive clean! but I\\\'m thinking maybe I\\\'ll just do gym tomorrow and clean on sunday....hmmmmm', '0000-00-00 00:00:00', '1264125174', '1067091', 'silverspring47'),
('53226', '18024', 'I prefer google chrome.  It\\\'s a lot \\\"healthier\\\" for you computer b/c it stops the viruses and spyware and malware from downloading.  I find this site has some pop ups, all of which are blocked while using Chrome.\r\n\r\nchrome is very easy too! the top web address toolbar is also your google search engine! :) \r\n\r\nThere is also a function that when you open a new tab, it will show the last 9 visited sites you were on, and you can click one.  It will also recommend sites while you\\\'re typing in the web address based on simularities.  You can turn this function off if you wish, it\\\'s not distracting, but it does mean that you\\\'re sites visited are being logged \\\"somewhere\\\".  Just go to toolbar and options to change your setting.  I love this site on chrome :)', '0000-00-00 00:00:00', '1264125385', '1067091', 'silverspring47'),
('53227', '18022', 'awwww I hate that! but man, I do love the control and power I get from saying no! :) it\\\'s great! :)\r\n\r\nMake sure you\\\'re getting enough protein in your diet! It will help fight off those nasty sweet cravings & night eating! :)', '0000-00-00 00:00:00', '1264126670', '1067091', 'silverspring47'),
('53228', '18018', 'I\\\'m very sorry Mary.  You have always been able to keep a smile during the most difficult times.  My prayer is that you and your family will find strength in each other during this most difficult time.  Please send me a message if you need someone to chat with.  I\\\'m here if you need me.\r\nLove ya Mary!!\r\n**Sandy**\r\n\r\nHere is a poem for you:\r\n-----------------------\r\n\r\nDon\\\'t cry for me\r\nI am not sad\r\nI know that you miss me\r\nAnd I love you\r\nBut I am home in heaven\r\nServing my Lord\r\nI was meant for great things\r\nSo I had to leave you for now\r\nI know you will understand somehow\r\nI will see you again\r\nDon\\\'t cry for me now\r\nI miss you too\r\nI will be watching all that you do\r\nRemember me\r\nBut don\\\'t you be sad\r\nThink of all the great times that you know we had\r\nAnd smile for me\r\nI will see you soon\r\nI am not sad\r\nSo don\\\'t you cry\r\nKnow that I love you\r\nAnd this not goodbye', '0000-00-00 00:00:00', '1264134015', '755095', 'stown'),
('53229', '18027', 'Great job Dana!  Keep it up girl.  :)\r\n**Sandy**', '0000-00-00 00:00:00', '1264134857', '755095', 'stown'),
('53230', '18030', 'yay! good for you! :) I know how you feel, i was working 2 jobs that equaled 70 hrs a week in December!  I work 48 at one job, and I normally have 3-6 hrs at my other job...I was just laid off, and I\\\'m actually so happy! cash flow goes down, but NOW I can work out!!!\r\n\r\nI have to work on legs and core routines....all I do is cardio then arms/shoulders/back/chest ...I don\\\'t do nearly enough strength training! (I\\\'m chicken....lots of boys at my gym and I hate going into the girl section lol)', '0000-00-00 00:00:00', '1264164715', '1067091', 'silverspring47'),
('53231', '18032', 'I know that exact feeling!!!! LOL In my head I\\\'m like a size 5! in the mirror...closer to a 13!!\r\n\r\nI\\\'ve been eating a \\\"balanced\\\" diet of 40-50% carbs, 30-40% protein, and 10-20% healthy fat.  Easy way to think of it is 1/4 plate (or palm of ur hand) lean protein, 1/4 plate complex carb, 1/2 plate veggies\r\n\r\nThe carbs give your cells energy, the protein helps slow down the delivery of glucose (what carbs turn into), and keep your blood sugar balanced so you won\\\'t crave sweets and you won\\\'t binge eat at night!!!!\r\n\r\ncheck out the book Skinny chicks don\\\'t eat salad by Christine Avanti\r\n\r\nbest of luck!', '0000-00-00 00:00:00', '1264165049', '1067091', 'silverspring47'),
('53232', '18029', 'WOWZA! That looks AWESOME! Thanks for sharing!!!\r\n\r\nBailey', '0000-00-00 00:00:00', '1264168958', '822847', 'CSL-Bailey'),
('53233', '18024', 'Oooh Chrome sounds cooool! Looks like they are still using the Beta version - you can all download Chrome here if you like the way it sounds (I\\\'m downloading it as we speak!!):\r\n\r\nhttp://www.google.com/chrome/index.html?hl=en&brand=CHMA&utm_campaign=en&utm_source=en-ha-na-us-bk&utm_medium=ha', '0000-00-00 00:00:00', '1264169381', '822847', 'CSL-Bailey'),
('53234', '18032', 'thanks for the suggestions, silverspring47.  Think i\\\'ll look that book up.', '0000-00-00 00:00:00', '1264169990', '1139389', 'mammabear1974'),
('53236', '18037', 'WELCOME!!!  This is a great site and you joined just in time for the challenge!!!\r\n\r\nDana', '0000-00-00 00:00:00', '1264173405', '821281', 'DL21Smith'),
('53237', '18036', 'You did AWESOME at the gym yesterday!!  800 cals?!?  WOW.  I was able to burn off 453 cals at the gym last night :D  \r\n\r\nI was so temped to weigh myself this morning, but I\\\'m determind to wait until monday.  It disapoints me to see the normal fluxuation on the scale from day to day.  Even if it\\\'s .5 or 1 lb.  it makes me mad..lol.  \r\n\r\nDana', '0000-00-00 00:00:00', '1264173708', '821281', 'DL21Smith'),
('53238', '18029', 'Yaaa! And it\\\'s about 360 cals!! Soooo good!', '0000-00-00 00:00:00', '1264184721', '1067091', 'silverspring47'),
('53239', '18038', 'Great job!!!\r\nDoesn\\\'t mean u aren\\\'t pushing, just that your body is building muscle and becoming accustomed to your training! I pushed yesterday too and I have no pain!\r\nI love the stairmaster! I normally do thirty mins on elliptical then another thirty on stairmaster (or vice versa).\r\nU r doin great! :)', '0000-00-00 00:00:00', '1264185175', '1067091', 'silverspring47'),
('53240', '18039', 'Ya, treadmill is great exercise! I lost a lot of weight with diet and thirty mins a day on treadmill! I wish I had one now!! There are somany at home exercises u can do!! And use canned food for weights! :)', '0000-00-00 00:00:00', '1264185343', '1067091', 'silverspring47'),
('53241', '18040', 'OMG!!!!!!! fantasitic! I\\\'m SO inspired right now!!!! I\\\'ve been in the 180\\\'s for far too long now!!! I want my figure back and baggy pants an undies that are held up with suspenders!!!! I miss all of that so much!! Wait til summer and u get to show off ur killer curves! Right now the sweaters hide it a bit...but ohhhh mama!!!\r\nWow! So inspired! Words can\\\'t describe it! I wanna hit the gym NOW! lol so proud of u!!', '0000-00-00 00:00:00', '1264185617', '1067091', 'silverspring47'),
('53243', '18029', 'Mmm...wish I could pull it off of the screen and eat!  ~Sara :o)', '0000-00-00 00:00:00', '1264191632', '712661', 'svanjicki'),
('53244', '18028', 'That\\\'s so great...those poor people need all the help they can get! Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1264191817', '712661', 'svanjicki'),
('53245', '18030', 'Wow, you sure have a lot on your plate, sister! Kudos to you for making time for yourself in spite of all of that. Good job! ~Sara :o)', '0000-00-00 00:00:00', '1264191925', '712661', 'svanjicki'),
('53246', '18031', 'Wow Sandy, that\\\'s great that not only did you do that many steps, but that you also resisted all those yummy temptations!  ~Sara :o)', '0000-00-00 00:00:00', '1264191982', '712661', 'svanjicki'),
('53247', '18032', 'Okay, first of all, I have to know if that\\\'s a pic of your face put with someone else\\\'s hair? For some reason, I used to snack at night a lot, but I don\\\'t any more.  I think it\\\'s because I eat supper later than I used to (usually around 6:30 or 7), and work out around 8 or 8:30 so by the time I\\\'m done, I\\\'m really not hungry.  If anything, I\\\'ll just eat a banana or yogurt. Maybe you can try it?  ~Sara :o)', '0000-00-00 00:00:00', '1264192424', '712661', 'svanjicki'),
('53248', '18034', 'Glad to hear you\\\'re staying positive!  Keep going Mary!  ~Sara :o)', '0000-00-00 00:00:00', '1264192483', '712661', 'svanjicki'),
('53249', '18036', 'You are so funny! If it makes you feel better, when I went to the gym once (It was about a year ago or so), I was doing this machine that works your inner thighs, so you basically open and close your legs for the resistance.  Welllll....I had my pants too tight in the croch area and totally split my croch!  Needless to say, I had to get the heck out of there.  The funny thing was, my boss at the time was at the gym (we got along really well) and I was like \\\"bye!\\\"  When I told her the next day what happened, she was like \\\"I thought you got out of there pretty fast!\\\"  Too funny. ~Sara :o)', '0000-00-00 00:00:00', '1264192756', '712661', 'svanjicki'),
('53250', '18037', 'It\\\'s the best time of year to join...the holidays didn\\\'t work for me, either.  It\\\'s time to make some changes and drop that weight!  Welcome!  ~Sara :o)', '0000-00-00 00:00:00', '1264192822', '712661', 'svanjicki'),
('53251', '18038', 'I\\\'m so proud of you Dana!  I think you did fine...sometimes I don\\\'t feel the soreness until 2 days after doing something like that.  You did awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1264192920', '712661', 'svanjicki'),
('53252', '18039', 'Wow, we\\\'re so much alike!  I started out at 210.2 on Jan. 4 and I also have a treadmill.  You should definitely invest in some workout DVDs...they\\\'re pretty cheap (most are around $10...some even cheaper) and if you go on amazon.com and spend at least $25, you usually get free super saver shipping!  If you like to dance, I recommend DVDs with Jennifer Galardi as the instructor ...10 Minute Solutions Fat Blasting Dance Mix is a good one because I think she has 4 dances that last 10 min. each so you can pick how many you want to do, etc.  The Biggest Loser and Tae Bo ones are enjoyable, too.  I like to alternate between doing the treadmill and exercise DVDs.  Another wise investment is buying 3 lb. dumbells for some light strength training.  You can even find exercise DVDs that do just strength training. There are so many options!  You can even do your own thing with crunches, push-ups, lunges, squats, etc.  Hope this helps!  ~Sara :o)', '0000-00-00 00:00:00', '1264193414', '712661', 'svanjicki'),
('53253', '18040', 'I\\\'m so glad you got over the hump!  You\\\'ve really done so well and are an inspiration to us!  Keep it up, you\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1264193546', '712661', 'svanjicki'),
('53254', '18041', 'It sounds like you\\\'re doing great!  One of my milestones is to also start taking my vitamins.  I\\\'ve gotten better, but still forget sometimes.  I even put them in a small container on my desk at work so I\\\'ll remember to take them with my lunch.  One of my co-workers said one day \\\"not to be nosy, but what is that?\\\"  haha you can see through the container.  She must\\\'ve thought I was a druggie or something!  ~Sara :o)', '0000-00-00 00:00:00', '1264193672', '712661', 'svanjicki'),
('53255', '18041', 'I agree you\\\'re doing great! I hope to be in those phases soon. One of my milestones is also to drink more water. i\\\'m a soda junkie so this week i\\\'m trying for at the VERY least 1 glass, next week two, and so on. I wanted to ask what you reward youself with. I had a hard time deciding. I kept wanting to reward myself with junk food LOL but i know that\\\' swrong.  i put a pedicure as one of my rewards. do you have any other good healthy reward ideas?', '0000-00-00 00:00:00', '1264195530', '1138453', 'jeska421'),
('53256', '18032', 'which pic are you talking about?  I have two up in my profile.  If your talking about my main picture.  Believe it or not...that was me.  If your talking about the other pic...that\\\'s me too (now).  That\\\'s why I feel skinny but look fat.', '0000-00-00 00:00:00', '1264206985', '1139389', 'mammabear1974'),
('53257', '18039', 'Thanks for the suggestions. :)', '0000-00-00 00:00:00', '1264207156', '1139389', 'mammabear1974'),
('53258', '17949', 'Cool! I have the same goals as well! Much success to you with those!', '0000-00-00 00:00:00', '1264215325', '1139806', 'shanshyaa'),
('53259', '18042', 'Just remember that with a flash or hard drive camcorders you have to download them to your computer to get a DVD copy.  If it was me, I would go with a DVD camcorder.  There are some out there is a dual camcorder and they take a memory card also :)', '0000-00-00 00:00:00', '1264215394', '821281', 'DL21Smith'),
('53260', '18043', 'Way to go!  An hour on the tredmill :D  I probably could have done that last night as well!  I went for 43 mins and had to head home cause of the time ;)  Keep up the GREAT work!!\r\n\r\nDana', '0000-00-00 00:00:00', '1264215782', '821281', 'DL21Smith'),
('53261', '18041', 'One of my milestones are to drink more water during the day.  I\\\'m really bad about it, especially at work.  I don\\\'t realize how much time goes and I haven\\\'t had a drink of water.  I work at Walmart, so I\\\'m on my feet all day and I can\\\'t have a water bottle with my while I\\\'m out on the salesfloor.  Great job on your milestone Bailey!\r\n\r\nDana', '0000-00-00 00:00:00', '1264216223', '821281', 'DL21Smith'),
('53262', '18039', 'I am also the same weight!  211 for me.  I really wish I had a tredmill that I could use at home!  Crank up some music and go to town on your tredmill!!  Or, if it\\\'s near a tv, watch your favorite show :)\r\n\r\nDana', '0000-00-00 00:00:00', '1264216389', '821281', 'DL21Smith'),
('53263', '18019', 'Absolutely marvelous!!  You\\\'re a terrific person and I\\\'m sure you will achieve your goals.\r\n**Sandy**', '0000-00-00 00:00:00', '1264216840', '755095', 'stown'),
('53264', '18044', 'Good Luck Shanshyaa!!  You can do this!!! I think it is great that you have created a support group.  Surrounding ourselves with folks who will help us stay on track is very important.  I love your prize. :)  Spas are fabulous and I\\\'m sure you will look even more fabulous once you reach your goal.\r\n\r\nBest wishes\r\n**Sandy**', '0000-00-00 00:00:00', '1264217080', '755095', 'stown'),
('53265', '18043', 'Good job! I have a treadmill and I love to use it but I really prefer walking outdoors because it seems to distract me from looking at the time.  There is so much to see and a bit more challenging than the treadmill.  Continue to do well.  Awesome job!!!\r\n**Sandy**', '0000-00-00 00:00:00', '1264217290', '755095', 'stown'),
('53266', '18042', 'Sara...I was told the JVC cameras are good.  I love Canon products as well but for some reason the person in the electronic store said JVC.\r\n\r\nI hope you find what you are looking for.\r\n**Sandy**', '0000-00-00 00:00:00', '1264217485', '755095', 'stown'),
('53267', '18030', 'Thanks ladies!!!  It was really good today at the gym.  I felt accomplished...WOO HOO!!!  @Silverspring...there are a lot of guys at the gym I go to as well.  I am a bit intimidated at times, but I have to remember that I will never get to where I want to be if I let them dictate what I do at the gym.  I feel silly sometimes lifting weights over there with them, but I know that by building muscle I can burn more calories than by just doing cardio.  \r\n\r\n@Sara...Thanks.  It has been difficult to say the least.  My academic adviser called me when I was on the treadmill today.  That was a fun conversation trying to remain at the same speed and talking at the same time...whew, glad I made it through all that!!!', '0000-00-00 00:00:00', '1264218318', '1133169', 'graceharden'),
('53268', '18041', 'Great job Bailey!!!! :)\r\nWhat a great example you are.  I\\\'m ready for the weekend.  I always look forward to my weekends. Hey Bailey...You and I have something in common.  My milestone for this week is to drink more water.  At least 3 16oz glasses a day.  I\\\'ve been drinking quite a bit. My water intake has been OUT OF THIS WORLD!!! \r\n\r\nGreat job to each of us!!  We deserve a pat on the back. :0)\r\n**Sandy**', '0000-00-00 00:00:00', '1264218330', '755095', 'stown'),
('53269', '18042', 'I have a sony handy cam. Which some people dont like.. but I enjoy having actual tapes than files.. because files are more likely to get deleted. \r\n\r\nI also have a samsung digital camera. Which video tapes and takes pictures. Its lasted 3 years so far. Which I think is good for 100 dollar camera. \r\n\r\nThey have both been around the world and the video camera is still as good as new.', '0000-00-00 00:00:00', '1264222625', '1049215', 'Skinnywinner101'),
('53270', '18025', 'This happens to me sometimes. And then I take a few days off from exercise..  yes.. I know.. complete opposite of what you\\\'d think. But really it works for me! I just walk around and eat my normal calories. And it seems to reveal my true weight within a few days! I also gained like 5 pounds of water of the holidays.. So.. I wouldn\\\'t worry. :)', '0000-00-00 00:00:00', '1264223026', '1049215', 'Skinnywinner101'),
('53271', '18043', 'running makes me poop too. haha. :)', '0000-00-00 00:00:00', '1264225864', '1049215', 'Skinnywinner101'),
('53272', '18034', 'I\\\'m doing great! Lost a pound. :) I need to do my milestones though..', '0000-00-00 00:00:00', '1264225954', '1049215', 'Skinnywinner101'),
('53273', '18040', 'Thanks so much you two!! You guys are the best!  \r\n\r\nAnd you are right! I am going to look great in the summer. especially in my wedding dress. :)', '0000-00-00 00:00:00', '1264226027', '1049215', 'Skinnywinner101'),
('53274', '18045', 'I completely agree..My prayers are with them all.', '0000-00-00 00:00:00', '1264250505', '821281', 'DL21Smith'),
('53275', '18047', 'Thank you for your helpful tips!', '0000-00-00 00:00:00', '1264250716', '821281', 'DL21Smith'),
('53276', '18046', 'Whats TDK?  I\\\'m looking forward to seeing those pictures!\r\n\r\nDana', '0000-00-00 00:00:00', '1264250886', '821281', 'DL21Smith'),
('53277', '18047', 'Wow what an awesome Blog, all the right tips, your doing it right and HEALTHY, that is awesome, thank you for sharing, I am doing the same as you and having success as well 2-3lbs a week, although I am not exercising as soon as it gets a bit warmer though I will be out walking =) and I am excited about that, with a very bad back injury aerobics just isnt in the cards for me but walking is a CAN DO!  \r\nThanks for sharing, Great Blog, Good Luck to you', '0000-00-00 00:00:00', '1264254971', '1002264', 'avl109428'),
('53278', '18046', 'I meant TKD or Tae Kwon Do. That\\\'s what I get for writing my blog at 11 o clock at night.', '0000-00-00 00:00:00', '1264256272', '1129040', 'sadriana'),
('53279', '17817', 'in terms of baking, when a recipe calls for canola oil what is the best option to replace it with? obviously olive oil is typically not used for baked goods... would coconut oil give it an odd taste? or would butter be the best substitute? thanks!', '0000-00-00 00:00:00', '1264260048', '891113', 'alconway@roanoke.edu'),
('53282', '18053', 'Nice! :)\r\n\r\nI do work Saturdays...so boooo! Been at work all day! oh well....Not as fattening of a day as last saturday!!!\r\n\r\nGoing to a friend\\\'s for dinner tho...we\\\'ll see what they cook up!\r\n\r\nI\\\'m running 5K for Haiti next week! I\\\'m PISSED that nobody at work wants to donate any money!! I hate the people I work with :( so ignorant and selfish', '0000-00-00 00:00:00', '1264279763', '1067091', 'silverspring47'),
('53283', '18047', 'There\\\'s a large woman at my gym, and one day, when the time is right, I\\\'m going to tell her that I\\\'ve noticed her there for a month now, and she\\\'s doing great! keep it up! :) I don\\\'t think \\\"ugh, look at her!\\\" I think \\\"GOOD FOR HER!\\\" it\\\'s a hard change to make! And everyone has to start somewhere! :)\r\n\r\nAlso, try adding 2000 steps a day.  In a week, you can burn off 6 bacon slices!! :)\r\n\r\nI do the same thing, I don\\\'t cut out any foods! I just limit them! Like if I have a Chicken Schwarma for lunch, I don\\\'t have pizza for dinner!  If I have pizza for lunch, I have 2-3 slices (squares), not 5, and then I have a VERY healthy dinner (Fish, salad, cup of ww rice).  It\\\'s all moderation.\r\n\r\nI try to keep it around 1500 cals a day, and exercise.  If I have a really really good exercise, I can eat a little more calories.\r\n\r\nI love that you and I diet in the same way! :) How much do you generally lose in a week? I think we even are losing at the same pace! Sometimes I don\\\'t budge on the scale, other times I lose like 0.5-1lb a day', '0000-00-00 00:00:00', '1264280815', '1067091', 'silverspring47'),
('53284', '18057', 'ahhhh you\\\'re going to hate it LOL\r\n\r\nI have the exact same problem, and I\\\'ve made a few posts the last few days.  I dunno if it\\\'s as bad as the tea I drank, but f*ck I thought I had food poisoning! LOL\r\n\r\nI will not have a decent crap for 1-2 weeks.  I\\\'ll push and push and produce marbles.  That\\\'s when I go up in weight.  Generally, a good crap can lose 1-2lbs.  So when I see the scale jump up 1lb a day, and no pooping...I know I need to do something.\r\n\r\nMy doctor gave me Senna pills, but I hate taking that crap b/c then the next day you have to plan out \\\"ok, get up and ready for work earlier, so I can be prepared for my intestines to sucker punch me just before I leave.\r\n\r\nI picked up Dieter\\\'s Tea.  It\\\'s STRONG, but very good! Also, running really helps! Honestly, start training and you\\\'ll crap every time you jog!!\r\n\r\nLet me know if it works, and isn\\\'t like a Laxative.  I\\\'d like to try something that isn\\\'t going to twist my intestines into knots and make me pee out my bum.\r\n\r\n(....you\\\'re either laughing, or trying not to vomit aren\\\'t you??) LOL', '0000-00-00 00:00:00', '1264281906', '1067091', 'silverspring47'),
('53285', '18057', 'i\\\'m laughing my butt off because you speak like a normal person isntead of trying to be politically polite lol.. i like that. people who can speak like a normal everyday person not some professional... woo, you\\\'re a hoot. i\\\'ll let you know how it goes. just took first two pills a while ago, i\\\'ll take two more before bed. let\\\'s see how much crud was in my system after this two week thing. lol.. i\\\'d really hate to see. i hate laxatives myself, and that liquid stuff taht you can get for a buck is so weird, it\\\'s like watery blah that comes out. lol. i don\\\'t get to run too much, i do have fitness trampoline i jump on and all sorts of weight equipment. i\\\'m not really a runner myself. but anyway, thanks for responding. i needed that laugh actually. i\\\'m doing the weightloss challenge now too. hugs. i\\\'m adding you to buddy list:)', '0000-00-00 00:00:00', '1264282452', '585885', 'chrissy75'),
('53286', '18058', 'lol yeah.. me too.. i wish i could wake up and be a size 5 again when i was 15 years old.. haven\\\'t seen that nice size in over 15 years... ugh.. well you can do it and so can i.. good luck on the run next saturday...', '0000-00-00 00:00:00', '1264283010', '585885', 'chrissy75'),
('53288', '18046', 'Awesome! I\\\'ve wanted to go back to Karate classes myself but I cant find the time. I\\\'m looking forward to those photos as well!', '0000-00-00 00:00:00', '1264289304', '1139806', 'shanshyaa'),
('53289', '18058', 'I bet you\\\'ll lose those 4 pounds running the 5k. haha. \r\n\r\nor you\\\'ll wake up skinny. :)', '0000-00-00 00:00:00', '1264291360', '1049215', 'Skinnywinner101'),
('53290', '2016', 'Just curious: why did you write &quot;La Mexicana Fresh Salsa is among the healthiest foods around. We use only fresh tomatoes, fresh onions, fresh peppers, and fresh cilantro.&quot;  Who is \'we\'?  Do you work for these people or are you quoting the salsa\'s advertising?', '2010-01-23 19:42:24', '1264293744', '1138523', 'zurda'),
('53292', '18043', 'Nice work at the gym! Good Luck doing your 5K! I hope you beat your previous time! Oh and I\\\'m wondering are you a fan of the tea youre drinking or no?? I feel like I need to cleanse my body or something and was wondering if the tea actually worked of if it made you feel terrible?', '0000-00-00 00:00:00', '1264307865', '1134654', 'dizz15926'),
('53293', '18052', 'Hey it\\\'s better to lose even a little bit of weight than none! 10 pounds is a great accomplishment! I hope you keep on sticking to your plan and meet your mini goals and ultimately your BIG GOAL =) Stay motivated!! Have a great week!\r\n\r\nKaylie', '0000-00-00 00:00:00', '1264308049', '1134654', 'dizz15926'),
('53294', '18059', 'WOW! Such a difference. What is your goal weight again? I hope you reach your goals so you can feel SO glamourous in your wedding and not only celebrate your marriage but also all of your hardwork! You won\\\'t want to set your wedding pictures down! I think on a previous blog of yours you had mentioned worrying about losing more weight and having to have your dress altered again. It is making the dress smaller that\\\'s the easy part woman! It\\\'s when you can\\\'t squeeze into the dress with no more material to let out that makes altering a HUGE issue haha. You just keep on working hard and making your dress smaller and smaller! =)', '0000-00-00 00:00:00', '1264309582', '1134654', 'dizz15926'),
('53295', '18060', 'You did amazing! You went girls weekend crazy only with diet and exercise. haha. I love it! :)', '0000-00-00 00:00:00', '1264310033', '1049215', 'Skinnywinner101'),
('53296', '18059', 'Thanks so much! My goal right now is 130. I have no idea what I will look like at 130. So.. I will then decide if I want to lose more. What I look like is a surprise now.. and its always changing. haha.  Good point about the dress. Better to be too small than too big. I am trying it on this week. I\\\'ll let you know how it goes. :)', '0000-00-00 00:00:00', '1264310170', '1049215', 'Skinnywinner101'),
('53297', '18059', 'You must be so happy. You look great. Thanks for sharing. 130 ISN\\\';T much though, how tall are you?', '0000-00-00 00:00:00', '1264314201', '1127002', 'theskinnycow'),
('53298', '18058', 'Yeah it is hell either way to lose it be happy. Good job, you are such an inspiration in gerneral to me anyway.', '0000-00-00 00:00:00', '1264314343', '1127002', 'theskinnycow'),
('53299', '18059', 'Amazing! You must be so proud :D congratulations! Keep working hard and you\\\'ll get to 130.\r\n\r\nThank you for sharing :)', '0000-00-00 00:00:00', '1264338611', '1139672', 'B.e.a.u.'),
('53300', '18059', 'I\\\'m only 4\\\'11. :)', '0000-00-00 00:00:00', '1264346232', '1049215', 'Skinnywinner101'),
('53301', '18047', 'I lose between a pound to 2 a week.', '0000-00-00 00:00:00', '1264348862', '1049215', 'Skinnywinner101'),
('53302', '18062', '5 pounds! thats awesome! Good for you! :)', '0000-00-00 00:00:00', '1264359117', '1049215', 'Skinnywinner101'),
('53303', '18059', 'WOW!!!  You look amazing!!!!!  Keep you your hard work and you\\\'ll be there in no time :D\r\n\r\nDana', '0000-00-00 00:00:00', '1264371896', '821281', 'DL21Smith'),
('53304', '18062', 'Way to go!  It seems like a big bunch of people are having great weeks!!  \r\n\r\nDana', '0000-00-00 00:00:00', '1264371957', '821281', 'DL21Smith'),
('53305', '18061', 'I\\\'m trying to make water my best friend..lol.  I struggle getting the recommeded amount each day.  I like your plan of always keeping a bottle with you!  Keep it up!', '0000-00-00 00:00:00', '1264372085', '821281', 'DL21Smith'),
('53306', '18061', 'Thank you! Yeah it\\\'s really easy when the bottle is with you all the times :) after just a few days I\\\'m already noticing that my body is getting used to the amount of water. The only thing that annoys me immensely is that I need to go to the bathroom every 30 minutes or so :D', '0000-00-00 00:00:00', '1264375764', '1139672', 'B.e.a.u.'),
('53307', '18063', 'Well, I made it to the gym tonight :)  Overall it was a good workout!  I really wish I would  have gotten there earlier so I could have done more.  I worked my arms first and then got on the tredmill.  I did 2.25 miles in 40 mins.  I feel great!', '0000-00-00 00:00:00', '1264381512', '821281', 'DL21Smith'),
('53308', '18064', 'you\\\'re very pretty! can\\\'t wait to see all the changes in 8 weeks!', '0000-00-00 00:00:00', '1264382293', '1067091', 'silverspring47'),
('53309', '18063', 'yay! good for you!', '0000-00-00 00:00:00', '1264382529', '1067091', 'silverspring47'),
('53310', '18059', 'WOW!!!! That\\\'s awesome! good for you!! :)', '0000-00-00 00:00:00', '1264382602', '1067091', 'silverspring47'),
('53311', '18063', 'Glad you decided to go to the gym..I\\\'m sure you felt accomplished afterwards!', '0000-00-00 00:00:00', '1264392681', '1134654', 'dizz15926'),
('53312', '18066', 'Hey it was me who asked! haha Oh boy not sure I would be up for trying the tea! I\\\'m a major \\\"On the Go\\\" girl and so I would be so nervous trying it! About a month ago I took one of my mom\\\'s Lasix pills to clean my body out and get rid of some fluid. Both her and my aunt warned me in advance that I would not get off the toilet! But the opposite happened...I didn\\\'t have to go to use the bathroom AT ALL. I felt 100% normal. How does that happen!! haha \r\n\r\nThanks for responding though..have a great week!!', '0000-00-00 00:00:00', '1264393244', '1134654', 'dizz15926'),
('53313', '18067', 'Hi Sarah =) I\\\'m Kaylie and I\\\'m super jealous of the fact that you\\\'re done with school and have your degree already. I have 3 more semesters to go and it can\\\'t come soon enough! I wish you the best of luck on shedding those unwanted pounds! Be sure to leave posts and fill us in on advice, ideas, and your progress. Everyone reads them and you WILL receive feedback from all of us!\r\n\r\n=) Good Luck!', '0000-00-00 00:00:00', '1264393530', '1134654', 'dizz15926'),
('53314', '17996', 'Hi everyone,\r\nI just joined and thought I would say hello to everyone. \r\nAny youngsters (around 50) like me around?\r\nPilu', '0000-00-00 00:00:00', '1264422789', '796618', 'pilu'),
('53315', '18068', 'Hey there,\r\n\r\nWell the calculators are a good START, but they never account for muscle, so they can be bad too.\r\n\r\nHowever, if you find yourself out of breathe while during minor tasks, it might be time to train your cardiovasular!!  Think about the strain on your heart during those tasks...\r\n\r\nYou really should try to find veggies that you do like, or enjoy cooking.  I hate my parents veggies, but all they do is steam them.  If I were to steam veggies, I would add garlic and herbs! Give those babies some flavor!! Get the pic? It\\\'s like coffee, you can cook things so many different ways...One day you have a double double, the next you have milk and the next....etc.  So roast your veggies with some salad dressing, put them in a foil pack and put a little olive oil and garlic and herbs in the pack then bbq it! the possibilities are endless! You just have to look for them :)\r\n\r\nAlways incorporate protein into your diet WITH EVERY MEAL!! It slows the glucose (carbs) going thru ur body and allows for proper absorption and better energy and less fat storage :)\r\n\r\nAnd don\\\'t forget exercise to really get that cardiovascular up!!!\r\n\r\nBest of luck!', '0000-00-00 00:00:00', '1264423121', '1067091', 'silverspring47'),
('53316', '18066', 'oh! Well, when I take one lax, sometimes I\\\'ll have a decent bm the next day...but sometimes not.  One time I took 1 before bed and it did nothing.  The next day I took two...NOTHING!!! It took three days of that before I finally took a crap!!! It\\\'s as if I was SOOO blocked up that not even lax helped! :( I hate this problem!\r\n\r\nDid you know......\r\nThat constipation can cause an extra 2 Inches on your waist!?!?!?! That\\\'s why the dieter\\\'s tea works ... gets that out...but I don\\\'t wanna walk around crapping like that all the time LOL ughhh this really sucks! I\\\'ve actually considered going for that procedure where they suck it all out....Just starting fresh. :-/\r\n\r\nIf you ever try the tea, just ease into it...make 2Cups of it and have half a cup and see how you react.  I might do that and slowly get myself going again....So far I haven\\\'t gone SINCE my experience last Friday....and it\\\'s showing on the scale!', '0000-00-00 00:00:00', '1264423378', '1067091', 'silverspring47'),
('53317', '18067', 'omg! I have my BA in psychology too! Unfortunately I can\\\'t find a damn job!!! :\\\'( I might end up going back to school eventually...*sigh* I should\\\'ve volunteered while in school!!!\r\nHAHAHA I love your nick!!!! That\\\'s fabulously creative! :)\r\n\r\nI like how you\\\'ve applied psychology to this too...I do that all the time! Like I\\\'ll be like \\\"I really want chocolate......ok, chocolate = Seritonin...means I\\\'m upset about something...what\\\'s really on my mind??????\r\nlol always psychoanalyzing everything!!!! \r\n\r\nawwww you\\\'ve suddenly made me want to go back to school lol  cool to have something in common :) xo', '0000-00-00 00:00:00', '1264424355', '1067091', 'silverspring47'),
('53318', '18068', 'waw..THANK YOU SO MUCH I really mean it. Your comment does give me a sparkle of spirit to move on. I\\\'ll try to do some exercise. And of course to love those veggies. One more time... Thank you ^^\r\n\r\nI\\\'ll let everyone now the result by posting in this blog. ^^', '0000-00-00 00:00:00', '1264426365', '940483', 'eveisme'),
('53319', '17996', 'Wow!!  This is great Bailey!', '0000-00-00 00:00:00', '1264429165', '821281', 'DL21Smith'),
('53320', '18069', 'Stay positive :D  You will push through this!  Have fun at your swap party!!', '0000-00-00 00:00:00', '1264429698', '821281', 'DL21Smith'),
('53321', '18067', 'Hi Sarah :)  I\\\'m Dana.  It\\\'s so nice to see new faces here!!  I think it\\\'s great that your family is doing this with you.  So often people end up having troubles cause their families don\\\'t understand what you\\\'re going through.  Please keep us posted on your progress!  And any advice you have for us!!\r\n\r\nDana', '0000-00-00 00:00:00', '1264430052', '821281', 'DL21Smith'),
('53322', '18062', 'Weight watchers Works, if you stick to it..Love WW b/c you can have anything and I dont mind the 35 bonus points weekly =) there great for a night out or a party...Way to Go. Good for you!', '0000-00-00 00:00:00', '1264430636', '1002264', 'avl109428'),
('53323', '18071', 'Good morning that is great i\\\'m happy for you. Keep up the good work', '0000-00-00 00:00:00', '1264434678', '757128', 'Forever Me'),
('53324', '18069', 'It is so hard to stay on track & lose weight.I have been here before,but just like u said push thru it. Your doing great don\\\'t give up. I wish you the best', '0000-00-00 00:00:00', '1264434892', '757128', 'Forever Me'),
('53325', '18067', 'Hi Sarah, hahaha...i get the \\\"firestarter\\\" thing too but at least it motivates you to want to lose the pounds. It\\\'s cool that you have your degree at 21, so that\\\'s one thing you got out of the way. Now on to the rest of your goals ay. Good luck with everything!', '0000-00-00 00:00:00', '1264434990', '1139806', 'shanshyaa'),
('53326', '18071', 'Yayyyyy!!! Good for u! Keep it up!', '0000-00-00 00:00:00', '1264435491', '1067091', 'silverspring47'),
('53327', '18043', 'Congrats! An hour on the treadmill is awesome!  Hope you\\\'re \\\"cleansed\\\" now haha  ~Sara :o)', '0000-00-00 00:00:00', '1264441876', '712661', 'svanjicki'),
('53328', '18044', 'Congrats on taking that first step and welcome to the site!  This is a great place to start...so much info and so many great people!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1264441943', '712661', 'svanjicki'),
('53329', '18076', 'Good Luck on your interview! Before you know it you\\\'ll be more slim and trim for the next one :)', '0000-00-00 00:00:00', '1264447207', '725780', 'his_wifey1024'),
('53330', '18073', 'Hey, Charity! I do this so much. Sometimes, I realize later that I\\\'ve fallen asleep because I missed sleep the previous night or week at some point, and my body actually NEEDED the sleep. I wouldn\\\'t feel too bad about the sleeping part, but I definitely understand your need for motivation. I use a behavioral program that I designed myself that is all about motivation! I\\\'ve been working on blogging about it, and I\\\'m going to try to post pictures of my charts soon, too. Basically what I do is I choose a reinforcer (a prize or a reward) such as a cup of cocoa, an iTunes gift card, etc., and I work for it. I can only have that thing IF I drink eight glasses of water a day for one week. The goal has to be measureble and specific (8 glasses for 1 week), not vague (\\\"exercise more\\\"). And the reward needs to be something I really want! So I end up drinking all that water because I know if I don\\\'t, I won\\\'t get my reinforcer. This can be applied to exercise, weight loss, etc. as well. Check out my blogs for more details and for (hopefully) charts to help track the progress. And good luck!!', '0000-00-00 00:00:00', '1264447306', '1140291', 'FirestarterSA'),
('53331', '18076', 'Wow Grad School that\\\'s awesome!!! I love having a reason to buy new clothes :) The BEST reason by far though is when your jeans are too BIG etc. hahah Good Luck with your interview!!!', '0000-00-00 00:00:00', '1264449240', '1134654', 'dizz15926'),
('53332', '17996', 'Wowzers, that\\\'s awesome!  If that\\\'s not enough to motivate us, I don\\\'t know what is!  ~Sara :o)', '0000-00-00 00:00:00', '1264451786', '712661', 'svanjicki'),
('53333', '18057', 'You guys are too funny...think you said it all!  ~Sara :o)', '0000-00-00 00:00:00', '1264452077', '712661', 'svanjicki'),
('53334', '18053', 'I always have such high hopes for getting things done on Saturday, then I end up being lazy and don\\\'t get half of it done!  I need to reprogram myself!  ~Sara :o)', '0000-00-00 00:00:00', '1264452144', '712661', 'svanjicki'),
('53335', '18047', 'Thanks for the REAL post...I know we all want a \\\"quick fix\\\" but that just doesn\\\'t last.  Thanks for sharing all your secrets and inspiring us all! ~ Sara :o)', '0000-00-00 00:00:00', '1264452411', '712661', 'svanjicki'),
('53336', '18052', 'That\\\'s awesome!  I\\\'m glad you\\\'re seeing such great results.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1264452451', '712661', 'svanjicki'),
('53337', '18059', 'Wow, what a transformation!  You\\\'ll be to your goal weight in no time!  I bet you\\\'re so excited!  ~Sara :o)', '0000-00-00 00:00:00', '1264452547', '712661', 'svanjicki'),
('53338', '18058', 'I can\\\'t wait to get to the 180s.  Last year I got down to 190 and it wouldn\\\'t budge from there.  This year, I\\\'m starting out in the 200s :o(  but I know I\\\'ll get there!  ~Sara :o)', '0000-00-00 00:00:00', '1264452630', '712661', 'svanjicki'),
('53339', '18071', 'Awesome Job!', '0000-00-00 00:00:00', '1264453104', '960166', 'Powerful1'),
('53340', '18079', 'Wow! You should try boxing! Glad you\\\'re into HIIT, it\\\'s a fantastic release. You\\\'re due! Go get \\\'em.', '0000-00-00 00:00:00', '1264456166', '1137086', 'Fitness Expert Whitney'),
('53341', '18021', 'Agreed! Keep it rockin\\\', Pete!', '0000-00-00 00:00:00', '1264457966', '1137086', 'Fitness Expert Whitney'),
('53342', '18077', 'Awesome! When I achieve my goals, I like to do a little celebratory dance. Maybe I\\\'ll do one for you :-)\r\n\r\nSeriously, that\\\'s cool.', '0000-00-00 00:00:00', '1264459391', '1140291', 'FirestarterSA'),
('53343', '18072', 'yah muffins are sneaky like that. Even low fat ones are filled with carbs, calories, and sugar. :)', '0000-00-00 00:00:00', '1264459701', '1049215', 'Skinnywinner101'),
('53344', '18074', 'Oh man... ttom really screws me up too. I don\\\'t feel like exercising at all, and I get lower back pains whenever it\\\'s my ttom. I try to prop myself in different positions with pillows, and sometimes it helps.', '0000-00-00 00:00:00', '1264459962', '1140291', 'FirestarterSA'),
('53345', '18080', 'this is such a good idea!!! i love it (really nice on the prize box)i really think i might try it!!', '0000-00-00 00:00:00', '1264462156', '1133224', 'mellony'),
('53346', '18077', 'Thanks for the comment:)', '0000-00-00 00:00:00', '1264462413', '977161', 'harley33'),
('53347', '18072', 'What I hate is that I know that!!! But it was so little lol sigh oh well, I burned 670 at the gym! Woooo!!!', '0000-00-00 00:00:00', '1264466133', '1067091', 'silverspring47'),
('53348', '18079', 'omg...I just killed myself at the gym! lol I did 30 mins on elliptical and 30 mins on treadmill doing the HIIT....oooowwwyyyyy!!! I had to burn off the 670 nasty calories I ate earlier! Punishment :p\r\n\r\nBefore hitting the gym, I went to Wal-Mart where i picked up some $3 mittens, chipotle peppers for my recipes, annnnnddddd Tuna with crackers! :) 20g of protein, perfect for after the gym! (in total, 16g carbs, 5g fat, 20g protein, and 190 cals) I ate that in the change room right after!! (Read that with HIIT, you need protein after to rebuild the muscles)\r\n\r\nNow my body is aching for a bath!!!!\r\n\r\nI want to try boxing! thing is my gym only has a punching bag...and I have no idea how to box! nor do I own hand wraps', '0000-00-00 00:00:00', '1264468422', '1067091', 'silverspring47'),
('53349', '18082', 'Hey Emily-- good luck on your journey! We\\\'ll all be reading your blog and giving you encouragement along the way. I weighed over 200 pounds at my junior prom in high school, and I know it sucks. You can do it, girl.\r\n\r\nSarah', '0000-00-00 00:00:00', '1264473856', '1140291', 'FirestarterSA'),
('53350', '18072', 'Oh nooo a trip to McDs! It will make you feel guilty instantly! Especially if you\\\'re daring and look at the nutrition info online :( Then you\\\'re doooomed! Hahaha! I\\\'m totally kidding! You redeemed yourself that\\\'s what is important..a slip up here and there is okay sistaaa!', '0000-00-00 00:00:00', '1264476049', '1134654', 'dizz15926'),
('53351', '18074', 'Really weird--I used to have TERRRRRIBLE lower back pain...until I started working out and slowly but surely the \\\"Ta Tas\\\" went down and magically my back hardly hurts anymore. I hope your pain goes away..it\\\'s so miserable. Mmmm Olive Garden, my favorite. You should try the Apricot Chicken next time you go if you like trying new things..the whole meal is 280 calories and I think it\\\'s really yummy!!!\r\n\r\n\r\nFeel better Sara!! :)', '0000-00-00 00:00:00', '1264476384', '1134654', 'dizz15926'),
('53352', '18081', 'I\\\'m here to root you on!! Funerals, weddings, etc. are hopefully OVER now..so no more excuses! Once you start eating healthy you won\\\'t be able to stop. Your stomache will shrink and that gross fatty food won\\\'t appeal to you at all anymore..even if it\\\'s sitting right in front of you..I promise. It helps a lot to write down everything you eat throughout the day in a food journal. I will totally keep you on track and make you aware of what you consume throughout the day. If you need any advice on food, exercise, you got it! I feel confident enough to say I know a lot :) I can even help you create food plans if you want!\r\n\r\nEveryone on this site is super motivated..and here to support you as well. Don\\\'t give up this time!!\r\n\r\n=) Kaylie', '0000-00-00 00:00:00', '1264476746', '1134654', 'dizz15926'),
('53353', '18081', 'ps. I meant to say \\\"it will totally keep you on track...\\\" haha', '0000-00-00 00:00:00', '1264476859', '1134654', 'dizz15926'),
('53354', '18082', 'Emily--that\\\'s good you have so much motivation :) That guy won\\\'t be able to take his eyes off you if you stick to a great plan and implement some exercising to fit in your schedule throughout the week!\r\n\r\nGood lunch plan--make sure your sandwich is on wheat..applesauce (good!), those gummies that are so good you don\\\'t have to completely \\\"X\\\" them out of your lunch..next time you\\\'re in the grocery store pick up the Welch\\\'s ones (80 calories) or another REAL fruit snack brand..Also those chips (you could settle for 100 cal pack of some sort of snack like you said). Make sure you eliminate Soda if you\\\'re a soda drinker and replace with water! Pick up those flavor packs to put in your water..they\\\'re great and 0-5 calories.\r\n\r\nAny other tips etc. you need let me know!! :) GOOD LUCK!!!', '0000-00-00 00:00:00', '1264477277', '1134654', 'dizz15926'),
('53355', '18083', 'It\\\'s such a good feeling when you meet all of your goals and don\\\'t cheat yourself :) Hope you\\\'re feeling accomplished! Let it carry over to this week as well. Good Luck at \\\"weigh-in\\\"! Keep us filled in!', '0000-00-00 00:00:00', '1264502908', '1134654', 'dizz15926'),
('53356', '18021', 'Can we get a nice full-body strength-training routine?! :D', '0000-00-00 00:00:00', '1264502954', '978693', 'ToraKasai'),
('53357', '18083', 'good for you! :) keep it up!', '0000-00-00 00:00:00', '1264510703', '1067091', 'silverspring47'),
('53358', '18081', 'I hear ya! Hopefully you\\\'ll get back on track!! At 18 years old I was 220lbs...It was hard to lose, but I did! I lost 80lbs!! ... Then I put 50 back on :( that\\\'s what I kick myself for!!\r\n\r\nWhy did it happen??? B/c I never learnt proper nutrition, I never learned CONTROL!!! And that\\\'s what you\\\'re missing! I was an all or nothing girl too! oh was I ever! I would go into full out binges! I couldn\\\'t make a healthy meal b/c a meal for 4 would last me 1-2 meals instead!!!! I just kept eating and eating! I would have a bite, die b/c it was so good and I couldn\\\'t believe I\\\'d made it, and then I\\\'d devour as much as I could, afraid that tomorrow it won\\\'t be as good reheated.  I\\\'d sit in front of a platter of cookies during a meeting and not listen to the meeting b/c I would be trying to decide if I should have one, which one? I wanted ALL!!\r\n\r\nOnce I went home early from work b/c I ate some timbits (bite sized donuts) and I wanted to work them off on the treadmill.\r\n\r\nOnly recently have I gained the power of control!! And I can\\\'t express how good it is!  I suggest looking into proper nutrition, what your body requires and why it requires it.  How your body uses what you eat for FUEL.  Once you learn that, you will stop wanting junk b/c it does nothing for your body.  Also, look into Paul Mckenna : I will make you thin (he has a book and I was able to download the tv show) ... He teaches you how to control by eating consciously and slowly and tasting your food and enjoying it.  Not feeling guilty.  Putting your fork down btwn bites...Telling you to STOP as soon as you think you\\\'re full! Leave some food on your plate, and eat so slowly your food gets cold! This will all help you gain control and then you will be able to look at junk and take it or leave it.\r\n\r\nThat\\\'s the key to losing weight and keeping it off! You can diet all you want, but if you stop dieting and go back to the way you ate that got you to be 250lbs....Then you haven\\\'t done anything really.  You need to learn and change your lifestyle!!\r\n\r\nxoxo', '0000-00-00 00:00:00', '1264511249', '1067091', 'silverspring47'),
('53359', '18021', '-Thanks Whitney :-)\r\n\r\n-ToraKasai-check out my previous blog post for a quick full body routine! http://www.diet.com/dietblogs/read_blog.php?title=Keep+it+going+%22I+have+no+time%22+workout%21&blid=17821', '0000-00-00 00:00:00', '1264511390', '1125374', 'Trainer Pete'),
('53360', '13248', 'what about raisin bran?', '0000-00-00 00:00:00', '1264520745', '1140715', 'sugadmplin5'),
('53361', '18021', 'really i nead a help i`m still 18 years old have a wonderful face but my body is bad actually my lower not upper my upper amazing and i cann`t stand more to do ex. and at my country no proffisional gym really i need a help', '0000-00-00 00:00:00', '1264521553', '1140724', 'egyptgirl'),
('53362', '18063', 'Great job, Dana!  I know it was hard to resist staying in the warm comfort of your room all day, especially since it was your day off.  But you did it!  ~Sara :o)', '0000-00-00 00:00:00', '1264522226', '712661', 'svanjicki'),
('53363', '18062', 'That\\\'s awesome!  I love it when you surpass a goal!  ~Sara :o)', '0000-00-00 00:00:00', '1264522261', '712661', 'svanjicki'),
('53364', '18061', 'I used to rarely drink water or really any liquids during the day unless I was eating, but I now bring bottles to work and set them on my desk so I\\\'ll drink them throughout the day!  ~Sara :o)', '0000-00-00 00:00:00', '1264522329', '712661', 'svanjicki'),
('53365', '18060', 'I\\\'m a picky eater myself, but have gotten a lot better about trying things.  Sounds like you had a great weekend! ~ Sara :o)', '0000-00-00 00:00:00', '1264522432', '712661', 'svanjicki'),
('53366', '18064', 'I can\\\'t wait to see mine either.  I HATE seeing pics of myself now!  ~Sara :o)', '0000-00-00 00:00:00', '1264522482', '712661', 'svanjicki'),
('53367', '18065', 'Mmmm I love me some bacon!  That soup sounded awesome, too!  Sounds like you had a fun weekend! ~Sara :o)', '0000-00-00 00:00:00', '1264522720', '712661', 'svanjicki'),
('53368', '18066', 'Be careful with that dieter\\\'s tea...a lady I worked with used that waaaay too much!  ~Sara :o)', '0000-00-00 00:00:00', '1264522817', '712661', 'svanjicki'),
('53369', '18067', 'Welcome to the site!  I like how you\\\'re approaching things...it\\\'s cool to see what different people do.  Can\\\'t wait to see how it works for you!  ~Sara :o)', '0000-00-00 00:00:00', '1264523022', '712661', 'svanjicki'),
('53370', '18070', 'Woo hoo!  Go Mary!  Way to start the challenge!  ~Sara :o)', '0000-00-00 00:00:00', '1264523072', '712661', 'svanjicki'),
('53371', '18071', 'I\\\'m so happy for you Dana!  Good job!  ~Sara :o)', '0000-00-00 00:00:00', '1264523095', '712661', 'svanjicki'),
('53372', '18085', 'It\\\'s a good update on this topic. The \\\"urban myths\\\" abound but solid research should guide us!', '0000-00-00 00:00:00', '1264524062', '995679', 'MichaelThorn'),
('53373', '18066', 'Oooooo I have no idea who could have too much of that stuff!!! It\\\'s brutal!! I\\\'ve had one cup and so far that\\\'s enuff! And that was a week ago! Lol', '0000-00-00 00:00:00', '1264525634', '1067091', 'silverspring47'),
('53374', '18086', 'NIKE!!!! just do it! Get ur butt to the gym and after, u will feel wonderful!!! I had a hard ime getting back in the game after the holidays, and even when I did, I started to eat fast food a lot....sure I made healthy choices, but I started eating it a lot...and then healthy choices became not healthy....and when that happens it\\\'s easy to go \\\"I don\\\'t get it, I\\\'m doing everything right...\\\" when really ure not.\r\n\r\nTry new recipes and get excited to lose and just get to the gym! If after 5-15 mins u still don. Wanna be there, go home', '0000-00-00 00:00:00', '1264525912', '1067091', 'silverspring47'),
('53375', '18087', 'Pshhhhh too much controversy!! Tap water is fine if u don\\\'t have old lead pipes or bad water where u live. I drink tap all the time!! Bottled water can be horrible for u bc of the plastics in the bottle...toxins get into water! Slightest bit of heat (leavin it in car, transportig on truck) releases cancer causing agents! Both suck! Lol maybe get a filter...but I see no problem with \\\"tap crap\\\"', '0000-00-00 00:00:00', '1264526199', '1067091', 'silverspring47'),
('53376', '18090', 'Wishing your well wishes!!!  \r\n\r\nGood points on staying focused.  I have read that if you write down what you eat in a food journal, you are more aware of the unconscious eating habits.  You can even use a food journal for meal planning, so I have found out.\r\n\r\nWish you all the health in the world!!!  ~Grace~', '0000-00-00 00:00:00', '1264526356', '1133169', 'graceharden'),
('53377', '18084', 'WAY TO GO!!!!  That is awesome that you had a successful weigh in!  \r\n\r\nOne of my classmates is a pharmaceutical director at a hospital, she shared with us that fast food places actually have contract deals with pharmaceutical companies like Licor (for cholesterol).  They no their food is bad for you, but they continue to serve it...what a joke!!!', '0000-00-00 00:00:00', '1264526589', '1133169', 'graceharden'),
('53378', '18086', 'I feel ya!!!  It is hard, but don\\\'t lose focus on your goal.  Think back to the moment you decided you wanted to pursuit your goal, and remember that energy and feeling.  Use those to help you in the gym.\r\n\r\nThat\\\'s all I got.  It has helped me a few times when I am just not motivated to get back in the gym.  It has also helped to remix my music, my wardrobe, and my routine at the gym.  Change is sometimes a great thing for sprucing up motivation.', '0000-00-00 00:00:00', '1264526886', '1133169', 'graceharden'),
('53379', '18091', 'I\\\'ve lost 45 pounds and it sometimes feels like I have not last any, because I still have so much more to lose. Most people could not tell I lost weight until I had lost over 20 pounds. \r\n\r\nThe scale can be scary. Especially when you see the numbers. If you absolutely hate the scale try measuring yourself. Write it down and them compare numbers. Then you don\\\'t have to see the pounds until you feel ready.\r\n\r\nAdding hand weights really add a little more effort into your workout. You\\\'ll burn more calories and shape those arms. \r\n\r\nHope you conquer your fear and join all of us on that scale soon! :)', '0000-00-00 00:00:00', '1264527655', '1049215', 'Skinnywinner101'),
('53380', '18082', 'Emily,\r\n\r\nRead your blog.  I love Julie and Julia!  :0) \r\n\r\nIt sounds like you are on the right track.  Motivation levels high, food plan, support system (us), and exercise.  Girl you got it going on!!!  \r\n\r\nI completely understand the family gene pool.  My parents are very very obese.  I can only guess how much my parents weigh, the plus side of 400lbs I am sure!!!  I am 27 now, and when I went to prom I was only about 70bls smaller at 17.  Like you said it is hard being that one person in school that is looked at differently because of your outer appearance and weight.  \r\n\r\nWe are here to support you.  If you need anything, let us know.  We are in this journey together!!!', '0000-00-00 00:00:00', '1264528032', '1133169', 'graceharden'),
('53381', '18091', 'Thanks Skinnywinner!!!  Adding hand weights while I am walking on the treadmill might be just what I need.  I hadn\\\'t thought about that.  I think I will try that at the gym today :0)\r\n\r\nThanks again, and I will hopefully soon have myself a weigh in party!', '0000-00-00 00:00:00', '1264528281', '1133169', 'graceharden'),
('53382', '18069', 'That swap party sounds like so much fun!  Hope you get something good!  ~Sara :o)', '0000-00-00 00:00:00', '1264528389', '712661', 'svanjicki'),
('53383', '18068', 'Just take it one day at a time...when you look at the big picture, sometimes it\\\'s overwhelming.  Set small goals for yourself as far as weight loss and exercise.  ALWAYS start out slow...you can always work your way up.  Trust me, we know how you feel, but you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1264528530', '712661', 'svanjicki'),
('53384', '18075', 'Sounds like a good plan...if you haven\\\'t yet, check out the weightloss challenge..it\\\'s pretty much along those lines.  You set small goals for yourself and reward yourself for doing them.  Looking forward to hearing more!  ~Sara :o)', '0000-00-00 00:00:00', '1264528626', '712661', 'svanjicki'),
('53385', '18073', 'Honey, we\\\'ve all been where you are...this isn\\\'t easy at all.  I\\\'ve definitely been slacking on my exercise, but the winter months do that to me for some reason.  I like when it\\\'s warmer outside!  Just think how good you\\\'ll feel after you exercise!  ~Sara :o)', '0000-00-00 00:00:00', '1264528717', '712661', 'svanjicki'),
('53386', '18072', 'Isn\\\'t it funny sometimes when you don\\\'t think things are \\\"too bad\\\" and then find out otherwise!  If you have a time crunch in the morning, maybe you can make healthy muffins and freeze them, then heat them up?  Be creative!  ~Sara :o)', '0000-00-00 00:00:00', '1264528835', '712661', 'svanjicki'),
('53387', '18076', 'Congrats!  That\\\'s so awesome!  Wear something that is comfortable but professional.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1264528895', '712661', 'svanjicki'),
('53388', '18077', 'That\\\'s great to hear!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1264528942', '712661', 'svanjicki'),
('53389', '18078', 'That\\\'s awesome!  I can\\\'t wait for that to happen to me...I have sooo many skinny clothes I want to fit into!  ~Sara :o)', '0000-00-00 00:00:00', '1264528984', '712661', 'svanjicki'),
('53390', '18087', 'It depends on where you live. My town has rusty old pipes, and rust and other gross things are actually visibly present in our tap water. I got a Brita pitcher and fill it up with tap water. It filters the water and makes it nice and clean for when I pour it into a glass. If you\\\'re afraid of tap water, the Brita pitcher\\\'ll put your mind at ease. Just make sure you follow directions about when and how to change the filters. :-) Good luck!', '0000-00-00 00:00:00', '1264529088', '1140291', 'FirestarterSA'),
('53391', '18079', 'Take a deep breath...calm down...see, now you can use all that pent up anger and frustration and put it to good use with your exercise!  Feel better?  ~Sara :o)', '0000-00-00 00:00:00', '1264529100', '712661', 'svanjicki'),
('53392', '18080', 'Wow, this is GREAT!!!!  I need to save this idea, and I don\\\'t know how to.  I think tracking my progress will help me on this journey.\r\n\r\nHow long have you been doing this?  How has it been working so far?', '0000-00-00 00:00:00', '1264529156', '1133169', 'graceharden'),
('53393', '18092', 'My family has eaten whole wheat pancakes/waffles with fresh fruit on top. We also eat omelettes with veggies in them (and healthy cheeses, too, since you\\\'re doing the protein thing). My mom eats peanut butter sandwiches when she\\\'s really craving it, and we also make sausage out of turkey meat and scramble it in our eggs or have it as a side.', '0000-00-00 00:00:00', '1264529265', '1140291', 'FirestarterSA'),
('53394', '18083', 'Yay for you! :-)', '0000-00-00 00:00:00', '1264529305', '1140291', 'FirestarterSA'),
('53395', '18080', 'We\\\'ve been doing the water chart since the first week of January, and I\\\'m proud to say all three of us have gotten our stickers every week for three weeks now. :-) The exercise and weight loss chart we started this week, but we\\\'re all earning our points quickly (and enthusiastically-- we want to get our prizes!). It seems to be really what we needed to motivate us to work out and drink water.', '0000-00-00 00:00:00', '1264529487', '1140291', 'FirestarterSA'),
('53396', '17734', 'Finding small ways to execise through out the day is great especiall when you have busy schedule. I also use suppliments to ensure I am getting all nutrients needed. Also, protein shakes are a great snack and Attain bars help crave those late night trips to the snack cupboard. Contact me for more information. \r\nSafeandNatural@yahoo.com\r\n\r\nMoriah', '0000-00-00 00:00:00', '1264529817', '1140759', 'MoriahL'),
('53397', '18092', 'You need some new ideas?? If so, I think I can help you! Especially if you like McDs breakfast sandwiches..I have a healthy solution!', '0000-00-00 00:00:00', '1264531784', '1134654', 'dizz15926'),
('53398', '18093', 'Just a note to say I just finished my 4th glass and it\\\'s only 3:45! Whoooo!! I\\\'m on a roll today!', '0000-00-00 00:00:00', '1264538905', '822847', 'CSL-Bailey'),
('53399', '18080', 'Wow, you\\\'ve put a lot of work into it, too...which should make you work that much harder!  Thanks for sharing the pics...that\\\'s awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1264539283', '712661', 'svanjicki'),
('53400', '18081', 'Welcome to the site!  We\\\'re totally here to help you out!  You have to decide to make this a way of life and not just a \\\"diet\\\"...it\\\'s all about a lifestyle change, something you can continue to do.  How tall are you?  I\\\'m 5\\\'10 and started at 210.2.  I\\\'ve lost 7 pounds so far and feel like it\\\'s my time to get the weight off once and for all, too.  Check out the weightloss challenge if you haven\\\'t yet.  It\\\'ll motivate you! ~ Sara :o)', '0000-00-00 00:00:00', '1264539465', '712661', 'svanjicki'),
('53401', '18082', 'Welcome to the site!  Start by making small changes or you\\\'ll get overwhelmed.  Break your weightloss down into small chunks to make it easier.  It sounds like you\\\'re on the right track.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1264539615', '712661', 'svanjicki'),
('53402', '18083', 'Woo hoo!  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1264539651', '712661', 'svanjicki'),
('53403', '18084', 'It is a new day and you did awesome at the gym...hope you didn\\\'t strain yourself too much there!  Good job!  ~Sara :o)', '0000-00-00 00:00:00', '1264539715', '712661', 'svanjicki'),
('53404', '18086', 'Just don\\\'t give up!  You have the power to turn that all around.  Stay in the game!  We all have slip-ups.  Hang in there!  ~Sara :o)', '0000-00-00 00:00:00', '1264539781', '712661', 'svanjicki'),
('53405', '18087', 'Maybe you can invest in one of those brita water filters they advertise on the Biggest Loser all the time.  I do bottled water because it\\\'s convenient.  Some places have yucky water (like where I work...gross!)  The filter should work!  ~Sara :o)', '0000-00-00 00:00:00', '1264539868', '712661', 'svanjicki'),
('53406', '18092', 'uh oh! that scares me! LOL I used to do a \\\"homemade version\\\" ... and it wasn\\\'t any healthier! lol but yeah, what\\\'s ur idea???\r\n\r\nI also did my vanilla french toast which was really good :) I LOVE peanut butter! I eat too much when I have it.....omelettes are always a good source of protein, but then I need to get a carb...OH like a side of hash browns...I did that once and LOVED it!! cubed potatoes, soak in water overnight, LITTLE olive oil on them, put them in Toaster Oven (LOVE my toaster oven!) for 20 mins :) muah! love you for reminding me of that!\r\nmmmmmm I\\\'m getting excited! Breakfast is my hard one! I find it so easy to skip and buy something along the way!', '0000-00-00 00:00:00', '1264542171', '1067091', 'silverspring47'),
('53407', '18091', 'oh yeah, I\\\'ve not seen the scale move in a while, but I was told I look skinnier...and I see less muffin top sometimes....I think I notice it in my face and shoulders...I\\\'m afraid it\\\'s \\\"all in my head\\\" ....\r\n\r\nYou do lose from top to bottom...you\\\'ll see it in your face, collarbones, shoulders, boobs :( lol give it time darling!\r\n\r\nI suggest looking into HIIT ... If you think it\\\'s something you could do, even a variation of it, work it into your routine! :)', '0000-00-00 00:00:00', '1264542484', '1067091', 'silverspring47'),
('53409', '18080', 'That is awesome!!!!! I have been online to print some charts for goals and doesnt come close to yours:) You could sell them they are really neat. How do you make them? Thanks for the information:)', '0000-00-00 00:00:00', '1264550342', '977161', 'harley33'),
('53411', '18093', 'Cape Cod! wooh hoo! I went to elementary school there.', '0000-00-00 00:00:00', '1264551916', '1049215', 'Skinnywinner101'),
('53412', '18096', 'Ohhh my god! Lol I looked at my crock pot and saw my meal with a layerrrrr of grease!! And fat!!!! Bleeegh!!!! I dumped it off and lost some of the food in the sink lol now I\\\'m terrified to eat it! (but I did...and it\\\'s good!) I can\\\'t give it away bc it looks funny lol (i wouldn\\\'t eat it if I saw it not knowing what was in it! Lol) grrrrrrrr!!!!', '0000-00-00 00:00:00', '1264556767', '1067091', 'silverspring47'),
('53413', '18092', 'Okay you gotta check these out!:\r\n\r\nThe brand Jimmy Dean came out with a new line of breakfast sandwiches called D-Lights Breaskfast Sandwiches! They have 4 different breakfast sandwiches to choose from currently and they all sound so yummy!\r\n\r\n\\\"They may have one-third fewer calories and less than half the fat, but these heart-healthy sandwiches are full of flavorful turkey sausage, egg whites, and cheese. They also provide 5 grams of whole grains, and they\\\'re an excellent source of protein and a good source of calcium.\\\"\r\n\r\n\r\nIn 1 Sandwich only 260 Calories!!! I just bought a box and I\\\'m eager to try one!', '0000-00-00 00:00:00', '1264558604', '1134654', 'dizz15926'),
('53414', '18096', 'Hahah I\\\'m watching Biggest Loser right now (we recorded it so we could watch it later). We have a Biggest Loser party every Tuesday where we work out and then eat a healthy meal while we watch. Fun stuff!', '0000-00-00 00:00:00', '1264561047', '1140291', 'FirestarterSA'),
('53415', '18085', 'It\\\'s always nice to see a well researched article on certain myths of gluten contamination.\r\n\r\nThat said...there is one aspect of this that I thought to be lacking in practicality and safety. For parents like myself, gluten on the skin of a celiac child - whether from stickers, lotion, soap, whatEVER - is not of concern because I think it is absorbed into their skin.\r\n\r\nI\\\'ve yet to personally meet anyone who still had that opinion. \r\n\r\nWe are concerned because kids put things in their mouths, including their hands. And if they have gluten on their hands, obviously that\\\'s an issue. It is not practical to monitor every moment of our child\\\'s day, staring intently for the slightest movement towards their mouth so that we can stop it. \r\n\r\nWe can watch them, and keep the environment as gluten free as possible, and try to teach them to keep their hands out of their mouths if they haven\\\'t washed them, but it\\\'s still a few years before that actually works consistently.\r\n\r\nSo to have the comment \\\"simply wash your hands after handling these products\\\" is fine advice for adults...but, frankly, seems rather shortsighted with regards to children. And considering that this article first started with mentioning stickers used by children, I expected advice that would be useful in dealing with children as well.\r\n\r\nI would have more appreciated advice to learn from this article and other articles on what contains gluten, and keep the house gluten free until a child is old enough to be safe.', '0000-00-00 00:00:00', '1264561819', '1140906', 'shaunamom'),
('53416', '17955', 'This is a great plan.  Being healthy is a lifestyle, not a diet.  There are many good tips on how to achieve permanent weight loss; none of them includes gimmicks, diets, or diet pills.  The best way to lose weight and to become healthier is to take responsibility for yourself!  Your health is your most important asset.  For many people, being overweight is associated with being uncomfortable in their own skin.  To assist with weight control; keep a daily food journal and every time the urge to snack is felt, first drink a large glass of clear water.  This simple act will help you to eat less.  Water hydrates you, suppresses your appetite, helps you to feel full, and metabolizes fat cells.  Water will soon become one of your best friends.  The major reason so many people in America are overweight is because we eat too much for comfort!  It does not hurt to treat ourselves with something special once in a while, what is necessary is that we limit our portions and do not overeat!  It is also necessary to keep our body properly hydrated, so drink a full glass of water with each meal or snack. Being overweight ******, but after reading a book, I lost 85 pounds!  Words can not express how good I feel! This is a comment which I recently received about the book Lose Weight Using Four Easy Steps', '0000-00-00 00:00:00', '1264594287', '1134544', 'Todd29'),
('53417', '18101', 'awww :( I hear ya! I lost 80lbs, hit my first goal...was so proud... I was skinnier than I ever was! (grade nine I was size 11, at this point I hit size 5) ...I gained 50 back! :\\\'(', '0000-00-00 00:00:00', '1264595468', '1067091', 'silverspring47'),
('53418', '18100', 'YAY!!!!', '0000-00-00 00:00:00', '1264595498', '1067091', 'silverspring47'),
('53419', '18100', 'That\\\'s great!!  :D', '0000-00-00 00:00:00', '1264599090', '821281', 'DL21Smith'),
('53420', '18100', 'Terrific Sandy!!! Good for you - drink up!   :D', '0000-00-00 00:00:00', '1264601345', '822847', 'CSL-Bailey'),
('53421', '18094', 'This book sounds great! I am so glad to hear that it\\\'s helping you to think about things in a more positive way, and helping you to keep your goals in mind!! WHOOO!', '0000-00-00 00:00:00', '1264601869', '822847', 'CSL-Bailey'),
('53423', '18096', 'Make sure you keep this photo in a safe place so you can compare it to your Challenge \\\"After\\\" pic!!!', '0000-00-00 00:00:00', '1264602124', '822847', 'CSL-Bailey'),
('53424', '18103', 'Girl you need to start loving yourself and looking at the big picture!!!! Don\\\'t you remember this blog you JUST wrote??\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=small+diff%21&blid=18096\r\n\r\nDon\\\'t live and die by the numbers on the scale - make a list of ALLLLLL the other ways that you can measure your success!!!!', '0000-00-00 00:00:00', '1264602773', '822847', 'CSL-Bailey'),
('53425', '18097', 'Ok first of all: Philadelphia Mania - awesome find for you. Good work.\\\'\r\n\r\nSecondly - WHOOOHOOOOO good for you for becoming certified to teach at your gym!! That\\\'s SO cool!! What exactly will you teach?\r\n\r\nAnd thirdly - thanks so much for sharing your yummy food pics with us!! I love it! That shrimp looks out of this world, and I LOOOVE cottage cheese with fruit!! I was about to post a pic of that myself!!', '0000-00-00 00:00:00', '1264603112', '822847', 'CSL-Bailey'),
('53426', '18098', 'Hi Sarah, You can add all of your goals at once, if you already know 8 goals that you\\\'d like to reach. They don\\\'t all have to be weekly goals (i.e. Week 1 I will do this, Week 2 I will do this, etc), but they can be if that\\\'s how you\\\'d like to do it!\r\n\r\nI\\\'m excited for you for your interview - a little birdie told me that you are an incredible student, so I know you\\\'ll do an amazing job! Now I\\\'m off to check out the pictures that you posted of your charts..... Can\\\'t wait to see them!', '0000-00-00 00:00:00', '1264603247', '822847', 'CSL-Bailey'),
('53427', '18097', 'Bailey-\r\n\r\nI\\\'m SO excited for that weekend. It\\\'s coming up SO soon! Also, I\\\'m ecstatic to start teaching. According to the lady I talked with last night it\\\'s kind of up to us to do whatever we want! Probably some sort of cardio mix class! They have a  pretty much \\\"whatever you wanna do\\\" attitude at our gym.\r\n\r\nCottage Cheese--I was just walking through the grocery store one day and I was thinking hmmm well I\\\'ve never tried it before and my mom always said it\\\'s really good for you soooo I guess I will TRY it. Glad I did...I love the stuff!!', '0000-00-00 00:00:00', '1264606279', '1134654', 'dizz15926'),
('53428', '18099', 'It REALLLLLY get\\\'s easier as time goes on..you could eventually even try cutting down your calories maybe try 1400 cals a day now that you\\\'re getting used to your diet. It will only help ya in the end! :)', '0000-00-00 00:00:00', '1264606490', '1134654', 'dizz15926'),
('53429', '18100', 'WOW!!! 4 lbs. That\\\'s AWESOME woman!!!! You should be really proud of yourself. You are really workin hard!', '0000-00-00 00:00:00', '1264606547', '1134654', 'dizz15926'),
('53430', '18103', 'I think you need to stop weighing yourself on a daily basis. It seems like it\\\'s making you more obsessive than helping. I know you feel like if you don\\\'t jump on the scale you will gain weight throughout the week but I don\\\'t see how staring at a NUMBER everyday makes you not gain. It\\\'s all mental...you KNOW your eating habits and your daily routine so just don\\\'t cheat yourself :) and you\\\'ll be fine. A lot of times people gain some weight then..BAM..you lose 8 lbs. in like 10 days. Don\\\'t beat yourself up ANYMORE.', '0000-00-00 00:00:00', '1264606999', '1134654', 'dizz15926'),
('53431', '18080', 'Awesome Sarah! I love these charts and they are a PERFECT thing to pass along to our community members! What a great idea - Good luck to you and your family!', '0000-00-00 00:00:00', '1264607265', '822847', 'CSL-Bailey'),
('53432', '18104', 'Hey there lottamuch! Welcome to Diet.com!! There are SO many resources here to help you along in your weight loss goals, that it can feel overwhelming at first. Just remember that your \\\"Diet Program\\\" tab at the top of the site will be the \\\"Home\\\" (more or less) of your Premium Program. \r\n\r\nTackle the dieting/exercising/copies strategies for your personality type step-by-step, as instructed in your premium program.\r\n\r\nAdditional premium resources include the ability to send private messages to our Medical Director, Dr. Kushner, for private one-on-one advice. You can also post questions directly to him or our Registered Dietitians in our Premium Message Boards (click on EXPERTS up in the top navigation, then click on Premium Coaching).\r\n\r\nAlso be sure to check out the recipes, videos, tips, blogs, trackers, workout builder - because these are all phenomenal resources! \r\n\r\nIf you have any questions about your premium program you can send me a private message OR you can send a private message directly to Dr Kushner. His username is DrKushner!', '0000-00-00 00:00:00', '1264608423', '822847', 'CSL-Bailey'),
('53433', '18091', 'You can even buy velcro weights you can put around your wrists or ankles to add some oomph to your exercise!  Keep it up...you\\\'ll get there!  ~Sara :o)', '0000-00-00 00:00:00', '1264609082', '712661', 'svanjicki'),
('53434', '18090', 'Congrats on getting started!  Planning really helps you stay on track...it\\\'s something I need help with myself.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1264609089', '712661', 'svanjicki'),
('53435', '18092', 'I don\\\'t like eggs but I wish I did for the protein.  I usually end up eating cheerios, a breakfast bar, oatmeal, or something like that (sometimes with green tea).  I need to start adding protein powder to my oatmeal or making a protein shake.  Try a smoothie...I like mine with yogurt, frozen fruit, some splenda, and a little milk.  ~Sara :o)', '0000-00-00 00:00:00', '1264609229', '712661', 'svanjicki'),
('53436', '18093', 'Good job, Bailey!  I started drinking more water awhile back and have really stuck to it!  I like to add those flavor packets as well...5 calories!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1264609299', '712661', 'svanjicki'),
('53437', '18087', 'I watched a call-in program locally where somebody asked the doctor/nutritionist about tap water vs. bottled water. He said that both tap water and bottled water had been laboratory tested, and out of the 2, the tap water had more vital nutrients, minerals, and antioxidants in it than the bottled water, he also said that the plastic contaminants in bottled water showed up, and even though there were also some natural contaminants in the tap water, that the benefits of it outweigh the nutritionally void bottled water. I didn\\\'t like the idea of so much waste with bottles either, so after a little more online research of my own, I have adjusted to lightly filtered tap water and have seen no ill effects.', '0000-00-00 00:00:00', '1264609629', '1140826', 'annakb'),
('53438', '18105', 'Great attitude!!! We are all here to support you!!! Check out allllllll of the features and tools available here for you on Diet.com, and be sure to join our Weight Loss Challenge if you haven\\\'t already - it lasts 8 weeks and it\\\'s a great forum for motivation. You can join the Challenge and set your Challenge Milestones/Rewards (mini-goals that you want to reach over the next several weeks, and ways that you will reward yourself for meeting those goals). Let me know if you have any questions about the site or the Challenge!!\\\'\r\n\r\nBailey', '0000-00-00 00:00:00', '1264610900', '822847', 'CSL-Bailey'),
('53439', '18049', 'Super article Whitney!  I have your 3-1 ratio egg breakfast virtually every morning, when I have cereal and fruit as an alternative, it isn\\\'t nearly as satisfying and doesn\\\'t hold me through lunch the way eggs do!  Thanks for the thorough and informative article with great advice, please keep them coming.  ACL', '0000-00-00 00:00:00', '1264611020', '1141009', 'aliciaclynn'),
('53440', '18104', 'Thanks so much for the response!  It\\\'s wonderful to know I\\\'m not alone.  I\\\'ll take your advise and do some more surfin\\\' the site.  So far I like what I\\\'m learning.  \r\n\r\nThanks again!\r\nHeidi (aka lottamuch)', '0000-00-00 00:00:00', '1264611597', '1140660', 'lottamuch'),
('53441', '18094', 'Sounds like a great book!  I recently started reading Dr. Phil\\\'s  \\\"Self Matters\\\" and it\\\'s not so much about eating and diets, but about changing your life, kind of like you were saying.  It\\\'s funny how some of the stuff is common sense but we still struggle with it!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1264614427', '712661', 'svanjicki'),
('53442', '18096', 'It\\\'s funny because I can\\\'t wait to see my collar bones and hip bones again.  They\\\'re buried under there somewhere!  What did you think of the Biggest Loser?  It got kind of crazy.  I don\\\'t like the red & green teams.  ~Sara :o)', '0000-00-00 00:00:00', '1264614564', '712661', 'svanjicki'),
('53443', '18097', 'That sounds like a lot of fun...congrats on getting your license to teach.  That would be awesome!  Thanks for sharing the pics...I LOVE shrimp but I can\\\'t bring myself to try cottage cheese because of the lumps...I have a texture problem haha.  ~Sara :o)', '0000-00-00 00:00:00', '1264614683', '712661', 'svanjicki'),
('53444', '18098', 'Like Bailey said, you can set your goals up how you want to, but I would advise spreading them out so you don\\\'t get overwhelmed.  I\\\'m trying to do 1 a week, but have also set some goals where I\\\'d like to be at the end of the challenge.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1264614857', '712661', 'svanjicki'),
('53445', '18100', 'Yaaa Sandy!  That\\\'s great!  Sooo proud of you! ~ Sara :o)', '0000-00-00 00:00:00', '1264614917', '712661', 'svanjicki'),
('53446', '18101', 'I know EXACTLY how you feel!  I lost about 45 pounds a few years back, gained it all back plus an additional 30 pounds!  It is NOT healthy to only eat 900-1000 cals a day.  You should never eat less than 1200 because if you don\\\'t eat enough, your body goes into starvation mode and you lose muscle instead of fat.  It has to be about a lifestyle change...something you can stick with.  It\\\'s not easy, but we can help! ~Sara :o)', '0000-00-00 00:00:00', '1264615094', '712661', 'svanjicki'),
('53447', '18102', 'I\\\'m sorry to hear about your thyroid, but I hope these answers will help you.  Keep us updated!  ~Sara :o)', '0000-00-00 00:00:00', '1264615164', '712661', 'svanjicki'),
('53448', '18108', 'we all have struggles that we have to over come but that does really make you stronger. now after your patch you can feel good that you haven\\\'t undone all the hard work that you have done! Good for you.', '0000-00-00 00:00:00', '1264616439', '1133224', 'mellony'),
('53449', '18109', 'Congrats! Thats so awesome! :)', '0000-00-00 00:00:00', '1264617087', '1049215', 'Skinnywinner101'),
('53450', '1973', 'Hi! I really like this idea and am going to start.  I am pretty new to this and am wondering how many sets should we be doing?  Also, what weight dumbell is good to use to get muscel built without being bulky?', '0000-00-00 00:00:00', '1264617435', '1141037', 'JanetLuez'),
('53451', '18059', 'Thank you everyone! Can\\\'t wait to update in 7 weeks!', '0000-00-00 00:00:00', '1264618746', '1049215', 'Skinnywinner101'),
('53452', '18108', 'wooh hoo! So glad your with us!', '0000-00-00 00:00:00', '1264618845', '1049215', 'Skinnywinner101'),
('53453', '18107', 'I think you have a great new outlook on \\\"diet\\\". I always like to tell people, do today what is possible 10 years from now. \r\n\r\n77 pounds is awesome! \r\n\r\nAs for the pizza and sundaes.. have you ever tried thin crust pizza? Some places even use wheat crust. Like California Pizza Kitchen does.If you request it. You could switch regular for thin or wheat, or both! And maybe even get less cheese and more veggies! Also Friendly\\\'s has sugar free sundaes. And fat free frozen yogurt is a good option. \r\n\r\nCan\\\'t wait to read your updates!', '0000-00-00 00:00:00', '1264619269', '1049215', 'Skinnywinner101'),
('53454', '18103', 'So.. I was watching Biggest Loser last night.. and Jillian said sometimes stress can cause you to actually retain water. I know you have been working super hard. But maybe.. just maybe.. your stressing yourself out. Those ladies were working super hard and only lost 1 pound in a week. And they burn like 5000 calories a day. So.. just a suggestion. Take a few days off from working out. Drink lots of water.  And see what happens.  Do your clothes feel bigger?', '0000-00-00 00:00:00', '1264619688', '1049215', 'Skinnywinner101'),
('53455', '18110', 'So pretty!! And congrats on the 45 pounds-- wow, I hope can do that too!', '0000-00-00 00:00:00', '1264620796', '1140291', 'FirestarterSA'),
('53456', '18110', 'Look at that absolutely GORGEOUS ring.  Congratulations on the ring. And good job on painting the house.  I just read some of your past posts and thanks for the motivation.  Keep up the hard work.', '0000-00-00 00:00:00', '1264621061', '960166', 'Powerful1'),
('53457', '18110', 'If I recall--Miss Beautiful soon to be Bride--werent you frustrated with your weight plateau?? Well it seems to me that it\\\'s a good thing you kept working hard because good bye 2 more pounds!! What a fantastic accomplishment! Keep it up!!\r\n\r\noh and ps. what a gorgeous ring!! I bet that shimmers and shines like crazy in the light!!', '0000-00-00 00:00:00', '1264621559', '1134654', 'dizz15926'),
('53458', '18112', 'I live with 2 other girls. Lately I\\\'ve been faced with one of them bringing a container of homemade choc chip cookies which I did not lay one finger on :-D and as of right now we have a container with 6 choc cupcakes with a huge glob of icing from the bakery at our grocery store. Once again, didn\\\'t even kill me to look and not consume. *I\\\'m not saying every once in a while it\\\'s NOT okay to indulge in something sweet! You gotta live! But lately I have no desire to! Yay!\r\n\r\nGood work woman! Give it a little bit longer and your boyfriend will really start noticing how serious you are! and he will be like WOW no wonder why she\\\'s not cheating--she looks AMAZING! ;)', '0000-00-00 00:00:00', '1264624087', '1134654', 'dizz15926'),
('53459', '18103', 'I\\\'d start logging your calories on the site, because although it looks like you ate pretty decent, those calories add up and estimating from your breakfast and lunch, you could\\\'ve had 800-1000 calories before you even had your snacks or supper!  Sure, it\\\'s not enough for that much of a gain in a day (like you said, your weight fluctuates), but maybe by keeping track of your cals will help.  ~Sara :o)', '0000-00-00 00:00:00', '1264624631', '712661', 'svanjicki'),
('53460', '18104', 'Welcome to the site!  There\\\'s so many useful tools here.  The blogs are my favorite because you get to talk with real people who understand what you\\\'re going through.  We also have a weightloss challenge going right now that you should totally check out!  Can\\\'t wait to see how it goes for you! ~ Sara :o)', '0000-00-00 00:00:00', '1264624724', '712661', 'svanjicki'),
('53461', '18105', 'Welcome to the site & congrats for taking the first step!  Maybe instead of saying you\\\'ll lose 50 pounds by July, you can break it down and say you want to lose say 6 pounds a week...that way if you lose more that\\\'s great, but 6 pounds should be attainable.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1264624826', '712661', 'svanjicki'),
('53462', '18106', 'I totally agree with you!  Eating every 3 hours or so keeps your body going and you avoid STARVING and pigging out.  I need to wean myself off of salt..how did you do it?  Good luck & keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1264624922', '712661', 'svanjicki'),
('53463', '18107', 'First of all, congrats on the loss so far.  That\\\'s AMAZING!  Your approach sounds great...like you said, it\\\'s about a lifestyle change, not some restrictive \\\"diet\\\" that\\\'s impossible to stick to.  Keep us posted on how you\\\'re doing!  ~Sara :o)', '0000-00-00 00:00:00', '1264625042', '712661', 'svanjicki'),
('53464', '18108', 'Glad to see you back!  I\\\'ve been doing well on the eating part but exercise is my problem.  I haven\\\'t done ANY this week, but my hubby and I are going to do Tae Bo together tonight.  I\\\'m glad you came back and didn\\\'t give up.  ~Sara :o)', '0000-00-00 00:00:00', '1264625106', '712661', 'svanjicki'),
('53465', '18109', 'I\\\'m so happy for you...congrats!  I can\\\'t wait to get out of the 200s!  ~Sara :o)', '0000-00-00 00:00:00', '1264625144', '712661', 'svanjicki'),
('53466', '18112', 'haha thanks Dizz! Im trying! every struggle makes me stronger! As hard as it is.. .', '0000-00-00 00:00:00', '1264626731', '1138453', 'jeska421'),
('53467', '18113', 'I agree with your friend! thanks for the pic that looks YUMMY! MMM great salad idea i LOVE mushrooms!! any healthy eating idea is always welcomed. =D', '0000-00-00 00:00:00', '1264626846', '1138453', 'jeska421'),
('53468', '18111', 'i hear ya sister! i got in and out of ocd myself. You would think my obsessive side would not let me quite a diet but it does. LOL', '0000-00-00 00:00:00', '1264627173', '1138453', 'jeska421'),
('53469', '18114', 'Girrrrrrrrl you need to just head over to the Recipes section to get your choco-fix!!!\r\n\r\nPersonally, I\\\'d go with the Dipped Strawberries:\r\nhttp://www.diet.com/recipe/dipped-strawberries\r\n\r\nThere are chocolate truffles there too: http://www.diet.com/recipe/chocolate-truffles\r\n\r\nAnd much more!! There are SO many recipes - you\\\'ll really be able to expand your culinary horizons in our Recipe section!', '0000-00-00 00:00:00', '1264627326', '822847', 'CSL-Bailey'),
('53470', '18114', 'Hershey\\\'s Chocolate makes 90 calorie chocolate sticks =) They are awesome too! \r\n\r\nIf you have to have a piece go with dark chocolate..I read that dark chocolate is actually really good for you. Obviously just not excessive amounts haha', '0000-00-00 00:00:00', '1264628111', '1134654', 'dizz15926'),
('53471', '18115', 'you know I\\\'m lovinnn the cottage cheese hahaha!', '0000-00-00 00:00:00', '1264628161', '1134654', 'dizz15926'),
('53472', '18114', 'So I\\\'m a chocolate AND ice cream person.  I like to go for the Weight Watchers Chocolate Fudge bars (110 cal) or a skinny cow Ice Cream Sandwich.  Both are super chocolaty!!', '0000-00-00 00:00:00', '1264628254', '820840', 'laurengrace'),
('53473', '18109', 'that\\\'s soo great! you are a real inspiration for me! I can\\\'t wait to be able to say the same about double digits. =D', '0000-00-00 00:00:00', '1264629052', '1138453', 'jeska421'),
('53474', '18116', 'Yay Biggest Loser. I think my favorite team is the gray team... They\\\'re just cool guys. And I hope the yellow team comes back in this coming week-- I like them a lot. I also do not like the red team-- they\\\'re there for the wrong reasons. I\\\'d melt down and cry right there on the scale if I did all the work they do during a week and then only lose one pound.', '0000-00-00 00:00:00', '1264629995', '1140291', 'FirestarterSA'),
('53475', '18105', 'Hey hey! Welcome. Going to school-- gah, I know how that is... makes it difficult to eat healthy when you\\\'re too busy to sit down and cook! I just graduated in December so I\\\'m off for a semester and I\\\'m working hard at losing as well. Good luck, and I hope to read about your journey!!', '0000-00-00 00:00:00', '1264631003', '1140291', 'FirestarterSA'),
('53476', '18117', 'it\\\'s ok we all have em! The hardest part about messing up for me is not that i actually messed up but getting back on track again after i mess up. You can do it! good luck!', '0000-00-00 00:00:00', '1264634846', '1138453', 'jeska421'),
('53477', '18116', 'RED TEAM! I hate them.', '0000-00-00 00:00:00', '1264635812', '1049215', 'Skinnywinner101'),
('53478', '18114', 'I drink hot chocolate all the time. :)', '0000-00-00 00:00:00', '1264635896', '1049215', 'Skinnywinner101'),
('53479', '18117', 'You should listen to \\\'Perfect Day\\\' by Hoku (I think) instead! Even if it wasn\\\'t a perfect day today, maybe you can get close to perfect tomorrow or the next, or whatever. (Plus it\\\'s a good song!)', '0000-00-00 00:00:00', '1264637433', '1140291', 'FirestarterSA'),
('53481', '18110', 'That ring is BEAUTIFUL!  I had my ring sized down to a 5 or 5.5 when I lost weight a few years back, and now my engagement and wedding rings are soooo tight that I can barely get them off and on anymore.  THat was my \\\"defining moment\\\" to finally lose the weight.  I\\\'m down 7 pounds so far and I am noticing a slight difference.  THat\\\'s so awesome!~Sara:o)', '0000-00-00 00:00:00', '1264638128', '712661', 'svanjicki'),
('53482', '18111', 'Do you want to come organize my stuff?  I\\\'m EXACTLY like you...I keep wanting to clean things up once and for all, and just like with my \\\"diets\\\" I\\\'m all gung ho for a little bit, then I get lazy and stop in the middle of it all.  I do think being overweight contributes to it because I feel like I\\\'m out of control with my weight and my house and it\\\'s so overwhelming.  Hopefully we can tackle this once and for all!  ~Sara :o)', '0000-00-00 00:00:00', '1264638601', '712661', 'svanjicki'),
('53483', '18112', 'Gosh, it\\\'s hard when you have people eating crap in front of your face.  Maybe you can buy some 100 calorie packs and the next time he starts eating those things, just grab one of those and be just as happy with a lot less calories and fat!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1264638815', '712661', 'svanjicki'),
('53484', '18114', 'I loooove dark chocolate the most and I have heard it\\\'s good for you because it has antioxidants.  Try buying a big bar and only having a square every now and then.  There\\\'s also some really yummy 100 calorie packs that give you your chocolate fix and make you feel like you\\\'re cheating...just don\\\'t eat them very often.  My favorites are Mr. Salty\\\'s Choc Covered Pretzels and mini fudge stripe cookies.  Look for them in the cookie/crackers/snack aisle.  Enjoy!  ~Sara :o)', '0000-00-00 00:00:00', '1264639200', '712661', 'svanjicki'),
('53485', '18116', 'I really liked the red team in the beginning until they started lying..it\\\'s so obvious!  I couldn\\\'t believe the green team, either.  The mom didn\\\'t seem bad and I\\\'ve thought the daughter\\\'s attitude is just AWFUL.  But, the episode last night really had me want to smack them.  I understand they were ticked about the 2 pound disadvantage, but geez, throw a fit about it.  SOmeone had to get it just suck it up and work hard.  Then when she told her not to cry..are you serious?!  THe daughter was so crappy at the end too...it wasn\\\'t the other people\\\'s faults!  I\\\'m glad she went home. I really doubt she\\\'ll lose much on her own.\r\n\r\nAnyway, congrats on the poop haha. I hope you find a solution for that! ~Sara :o)', '0000-00-00 00:00:00', '1264639711', '712661', 'svanjicki'),
('53486', '18117', 'I\\\'m sorry you had such a bad day.  I\\\'m glad you\\\'re not giving up, though. You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1264639773', '712661', 'svanjicki'),
('53487', '18116', 'I TOLD YA SO!!! I just weighed myself again...185.6!\r\n\r\nfrom morning to night I lost 2lbs....*rolls eyes*\r\n\r\nomg omg I have only watched 2 episodes, and green team doesn\\\'t wanna be there! And red team is scamming it! Jillian said it herself! \\\"They\\\'ve tipped the weigh in...again!\\\"  She\\\'s doing something (water logging?) to prevent any weight loss! Only so later she can have some miraculous come back or something! I dunno...but Jillian is so on to her!!! And she\\\'s right to be! I mean come ON!!! It\\\'s science! that\\\'s all weight loss is! Calories in vs. calories out.  They\\\'re so full of it! and the green team needs to be slapped!!! I can\\\'t believer the daughter!!! UGHHH!!!\r\n\r\nLOL Thanks Sara! :p All I can find is temporary fixes *sigh*', '0000-00-00 00:00:00', '1264643585', '1067091', 'silverspring47'),
('53488', '18120', 'You will push through!!! That time of the month can cause you to gain 5lbs, or just maintain! then when you finish, BAM! Down down down you go! :) Happens to me all the time!  Your metabolism speeds up too, meaning you\\\'re hungrier all the time! I\\\'m sure you\\\'re doing fine! Plenty of time to hit that goal! :)', '0000-00-00 00:00:00', '1264644005', '1067091', 'silverspring47'),
('53489', '18117', 'happens to all of us! any idea what caused you to \\\"go over the edge\\\" ??? if you can figure it out, you can stop it from happening again! muah!', '0000-00-00 00:00:00', '1264644231', '1067091', 'silverspring47'),
('53490', '18115', 'mmm You know what I love to do!?! I\\\'m iffy on the texture of cottage cheese, but I love the taste! It\\\'s as if I forget I like it sometimes! lol How I started eating it... 1/4 cup cottage cheese, about a tbsp of pineapple tidbits, I like 1 sweetner (you can opt out of this)... mix and put on top of one rice cake!! It\\\'s amazing!!! and only 85 cals or something!!! so good! :)\r\n\r\nI have another recipe I\\\'m gonna try soon, it has cottage cheese, maple syrup (not much, and I\\\'ll only use REAL), apples, and other stuff (walnuts??) ... When I make it I\\\'ll post the recipe and a pic and tell you how it was! :)', '0000-00-00 00:00:00', '1264644425', '1067091', 'silverspring47'),
('53491', '18115', 'haha. I am so not a cottage cheese lover. So its all yours ladies. :)', '0000-00-00 00:00:00', '1264651910', '1049215', 'Skinnywinner101'),
('53492', '18123', 'Woooo! That\\\'s awesome. :-)', '0000-00-00 00:00:00', '1264652381', '1140291', 'FirestarterSA'),
('53494', '18120', 'Hang in there, Sara, Remember the big picture, even though there is a time limit to the challenge, we are in this for the healthy life change and it IS really ODAT (one day at a time). Life happens, and we have a new day each day to do and be the healthiest we can. WE CAN DO THIS!!!\r\nMary', '0000-00-00 00:00:00', '1264674819', '837359', 'caramiamt'),
('53495', '18118', 'I\\\'m open to trying new things now. Therefore, I gotta try this!! :)', '0000-00-00 00:00:00', '1264679436', '1134654', 'dizz15926'),
('53496', '18124', 'congratulations! I\\\'m happy for your success. I\\\'m not doing so well myself, but that\\\'s okay. I\\\'m readyto get back on track and your achievements will help me to get there.', '0000-00-00 00:00:00', '1264686695', '1131708', 'brookelynzoo'),
('53497', '16681', 'I think that everyone needs to take vitamins and some sort of supplements to enhance the deficiency that they are getting with the way they eat food. So many times people take diet pills without the proper nutrition and don\\\'t understand its a mix of both. I exercise & stretch too but I know if it were not for slimsource weight loss formula it would be a lot harder. Check out the ingredients on their site. www.slimsourceproducts.com, I\\\'m not even sure if there it shows how packed it is with the daily vitamins needed. The best part is that its endorsed by a Doctor( Dr. Rene Garcia). After researching all sites, I found this to be the safest and most reliable. Any how it helped me eliminate those cravings you are mentioning. Take care of yourselves and be sure you are doing what is best for your body in slimming down. Watch your diet, nutrition, exercise. Check with your Dr. before you start any program.You want to be sure your sleeping well and drinking enough H20(lol water).. Good luck everyone!!!', '0000-00-00 00:00:00', '1264686696', '1141130', 'soonab'),
('53498', '18125', 'Hi Mary, I\\\'ve been thinking about you so thank you for checking in. Again, I\\\'m so sorry for your loss, and I\\\'m so proud of you for sticking to your goals amongst all the stress. That is the sure sign of a woman with a plan. I hope you have a blast at your spa pedicure! You\\\'ll have to let us know how it is... maybe even post a pic of your newly painted toesies!', '0000-00-00 00:00:00', '1264686996', '822847', 'CSL-Bailey'),
('53499', '18126', 'Today is ALWAYS a good day to start fresh and forget the past. The FUTURE is what you CAN change! I\\\'m proud of you for sticking to your exercising!', '0000-00-00 00:00:00', '1264688391', '822847', 'CSL-Bailey'),
('53500', '18118', 'Mmmm wow, what a great-sounding recipe. What kind of apples do you usually use? Granny Smith? Thanks so much for sharing the recipe AND the picture!!', '0000-00-00 00:00:00', '1264688651', '822847', 'CSL-Bailey'),
('53501', '18128', 'As  you know there are hundreds of other \\\"gimmicky\\\" processed food diets out there, but after reading this article about how they work I hope you have a better understanding of why they\\\'re bad for you in the long run...', '0000-00-00 00:00:00', '1264689780', '939504', 'Stephen Cabral'),
('53502', '18105', 'Thanks all of you I know that I can do this. It is just going to take time and dedication.', '0000-00-00 00:00:00', '1264691881', '1140999', 'amshreve'),
('53503', '18121', 'I have that book somewhere...I really need to dig it out and try the recipes!  Let me know if you find any other good ones!  ~Sara :o)', '0000-00-00 00:00:00', '1264695146', '712661', 'svanjicki'),
('53504', '18123', 'That\\\'s great...not the almost puking part but that you met your goal!  ~Sara :o)', '0000-00-00 00:00:00', '1264695407', '712661', 'svanjicki'),
('53505', '18124', 'That\\\'s wonderful!  I can\\\'t wait until my clothes get big...I have lots of \\\"skinny\\\" clothes awaiting me from my past life ;o)  ~Sara :o)', '0000-00-00 00:00:00', '1264695470', '712661', 'svanjicki'),
('53506', '18125', 'I agree with Bailey.  A lot of people would\\\'ve given up with all that you have been faced with, but kudos to you for staying positive.  ~Sara :o)', '0000-00-00 00:00:00', '1264695542', '712661', 'svanjicki'),
('53507', '18126', 'Keep going, you can do it!  I\\\'ve been doing well on the eating end, but not on my exercise.  Now if we could just get both of them going at the same time haha!  ~Sara :o)', '0000-00-00 00:00:00', '1264695590', '712661', 'svanjicki'),
('53508', '18129', 'You should check out the weightloss challenge if you haven\\\'t yet..we set small goals and reward ourselves for accomplishing them.  It sounds like it would help you a lot!  Go check it out! ~ Sara :o)', '0000-00-00 00:00:00', '1264695649', '712661', 'svanjicki'),
('53509', '18125', 'You are definitely a very strong woman.  How absolutely inspiring that you still met your milestone with all that was going on.  You Can Do It!', '0000-00-00 00:00:00', '1264698046', '960166', 'Powerful1'),
('53510', '18129', 'My motivation comes from reading other blogs.  And for me I took small steps.  I first just changed my eating habits and wrote down everything. Then I tried to drink more water.  I am now working exercise into my routine.  Try not to get overwelmed.  You CAN do it.', '0000-00-00 00:00:00', '1264698715', '960166', 'Powerful1'),
('53511', '18050', 'I was telling my sister about burpees. I did not know how to explain them. I reposted this on facebook so that she can try them. Because the kick you ass. :)', '0000-00-00 00:00:00', '1264699345', '1138861', 'cenabeam'),
('53512', '18123', 'Great job on meeting you milestone!!', '0000-00-00 00:00:00', '1264699514', '960166', 'Powerful1'),
('53513', '18121', 'Not sure I\\\'m gonna buy it....looking at recipes online like \\\"do I need to spend money on this?\\\" I\\\'m going to try a few recipes then see. A lot of the recipes consist o a bunch of ingredients too! I hate that lol keep it simple! ....we\\\'ll see', '0000-00-00 00:00:00', '1264699747', '1067091', 'silverspring47'),
('53514', '18123', 'Yay!', '0000-00-00 00:00:00', '1264701519', '1067091', 'silverspring47'),
('53515', '18122', 'I think u need more calories and a better balanced diet...you are going to get very warn down, foggy brained, and grumpy! Also you will lose muscle, not fat.', '0000-00-00 00:00:00', '1264701721', '1067091', 'silverspring47'),
('53516', '18131', ':D', '0000-00-00 00:00:00', '1264703880', '822847', 'CSL-Bailey'),
('53517', '18132', 'Try a diet consisting of Calorie Counting. TRUST ME..it\\\'s WAY easier to follow a diet by watching your calorie intake than carbs. Life will be so much easier for you and you will find you can eat a greater variety of foods doing it. It works too!! As long as your set a calorie goal for yourself on a daily basis and STICK to it...you will see results. It helps to keep a food journal or use this website\\\'s food tracker to keep track of your calorie intake. Be smart about dieting too...if you\\\'re liminting yourself to 1,200 calories a day, don\\\'t waste 200 cals+ on drinking a can of soda! Drink lot\\\'s of water. Also, I suggest taking a daily multivitamin :)\r\n\r\nI hope you give this way of eating healthy a try..because it\\\'s not STARVING yourself OR depriving yourself of all of those fruits and veggies you love! Any questions--message me I\\\'d be glad to help! =)', '0000-00-00 00:00:00', '1264706191', '1134654', 'dizz15926'),
('53518', '18133', 'Drinking lots of water is a good thing but don\\\'t deprive yourself of coffee. Recent studies show coffee is GREAT for you!!! Just don\\\'t go crazy with cream!! I like to use a splash of low fat cream and then add fat free milk in mine. I have to have my coffee on a daily basis :) oh and sugar--a big no no. Rock the splenda if you like your coffee a bit sweet!', '0000-00-00 00:00:00', '1264706374', '1134654', 'dizz15926'),
('53519', '18130', 'A while ago at my Doctors Appointment I mentioned to him that I was a night owl as well and felt that I personally would feel a lot better if I got to bed earlier and didn\\\'t sleep in so late. He explained to me that a really great idea for us night owls is to do a light workout before bed (maybe 1 1/2-2 hours before bed) so you won\\\'t feel hyper before laying down but your body will actually feel tired. Also, try drinking something hot before bed Decaf Hot Tea or warm milk perhaps? It works for me! I\\\'m a nursing student and when we studied sleep patterns aka circadian rhythm my instructors said the same thing! Try this--if it doesn\\\'t work the first night or two..don\\\'t give up your body takes a little bit of adjusting!\r\n\r\nps. I\\\'m not a night owl anymore due to school..you\\\'re lucky if I see 11 pm on my clock anymore haha!', '0000-00-00 00:00:00', '1264706644', '1134654', 'dizz15926'),
('53520', '18123', '3 words for ya: YOU-GO-GIRL ;)', '0000-00-00 00:00:00', '1264706726', '1134654', 'dizz15926'),
('53521', '18121', 'As soon as I read your post I went to www.half.com and they had it on that site for $9 bucks..I think I\\\'m going to order it this week.', '0000-00-00 00:00:00', '1264706824', '1134654', 'dizz15926'),
('53522', '18121', 'oh and ps. I ask myself \\\"Do I need to spend money on this\\\" or \\\"Is this really necessary\\\" all.the.time...and of course I respond to myself \\\"sure why not\\\" hahaha bad bad habits!', '0000-00-00 00:00:00', '1264706876', '1134654', 'dizz15926'),
('53523', '18121', 'thanks for sharing this website. I checked out hungry girl and loved it! i added it to my fav\\\'s some of those recipes look sooooo goood!', '0000-00-00 00:00:00', '1264707202', '1138453', 'jeska421'),
('53524', '18123', 'nice i bet you feel geat, im so happy for you', '0000-00-00 00:00:00', '1264708572', '1133224', 'mellony'),
('53525', '18130', 'I looove staying up late, but since I started a new job in March, I\\\'ve been going to bed at 11 and getting up around 6.  No fun, but I have adjusted.  Hope dizz\\\'s suggestion works for you!  ~Sara :o)', '0000-00-00 00:00:00', '1264710999', '712661', 'svanjicki'),
('53526', '18132', 'I totally agree with dizz.  I don\\\'t agree with low carb diets, because although you may lose fast, it\\\'s unhealthy and you put the weight right back on once you eat carbs again, because let\\\'s face it, you can\\\'t cut carbs out the rest of your life. It\\\'s okay to eat less carbs and try to eat healthy carbs, but you need to cut down on calories and eat things that fill you up longer.  It has to be about a \\\"lifestyle change\\\"...something you can maintain and be okay with, not a quick fix.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1264711184', '712661', 'svanjicki'),
('53527', '18133', 'That\\\'s right!  Setting  small goals and focusing on them really helps and gives you a sense of accomplishment.  Great job!  ~Sara :o)', '0000-00-00 00:00:00', '1264711231', '712661', 'svanjicki'),
('53528', '18134', 'Very nice! Less cluttered! :)\r\n\r\nhahaha I wonder that ALLLLL the time! I\\\'m a little blog obsessed! Oh well! whatever keeps ya going!', '0000-00-00 00:00:00', '1264713906', '1067091', 'silverspring47'),
('53529', '18134', 'btw, omg beautiful ring!!!!! (I ususally check site out on phone, couldnt\\\' tell what you were pinching LOL)', '0000-00-00 00:00:00', '1264713936', '1067091', 'silverspring47'),
('53530', '18132', 'Low carb never works long!! Your body goes into Ketosis, which is actually poisonous (ketone build up = bad) ... You get bad breath, smelly pee, and CRANKY!! balance balance balance! I\\\'m a FIRM believer! Think of a diet as a lifestyle change! otherwise what you lose will come right back when you start eating those foods again!!', '0000-00-00 00:00:00', '1264714193', '1067091', 'silverspring47'),
('53531', '18130', 'I\\\'m JUST like you!!!! I love to stay up super late and sleeeeep as long as I can!!! Too bay my 9am work morning start won\\\'t allow for that!!\r\n\r\nI think the best thing you can do is honestly just get up like 15 mins earlier over and over until you get up early and are used to it! and NO NAPS!!! It\\\'s hard...I still FORCE myself to bed at 11 so I can hit my snooze button 100 times at 6:45 and finally drag my ass outta bed at 7:30 so I can get ready and leave all within 30 mins (I\\\'m late a LOT!)', '0000-00-00 00:00:00', '1264714344', '1067091', 'silverspring47'),
('53532', '18126', 'Remember one thing...Food has always been there, and will always be there! It\\\'s easier to say no if you can remember that :)\r\n\r\nNever give up what you want most for what you want at the moment', '0000-00-00 00:00:00', '1264714464', '1067091', 'silverspring47'),
('53533', '18121', 'yaaaa but in looking at the website, I see the recipes as something I would make once in a blue moon...and still not be happy (b/c I really like my 40/30/30 balanced diet) ... One day I\\\'m sure I\\\'ll buy it so I can make treats for parties that are healthy! But I don\\\'t think it\\\'ll be an impulse purchase! lol AND the fact that I know you can buy it 50% off online kills me!!! lol but I don\\\'t use credit cards (Too many impulse purchases in the past lol) I dunno....not happy enuff with what I see to wanna buy it....yet', '0000-00-00 00:00:00', '1264715564', '1067091', 'silverspring47'),
('53534', '18132', 'I\\\'m the opposite of you i\\\'m not crazy for fruits and veggies but carbs are my weakness!! i talked to his one dietician with health care partners and she gave me some good guidlines to follow as far as carbs. She said to try and stay between 120-135 carbs a day and i have a bunch of helpful papers to guide if you like i can scan and email them to you, jessica.c.rodriguez@Gmail.com just send me an email if you think you\\\'re interested. =)', '0000-00-00 00:00:00', '1264717151', '1138453', 'jeska421'),
('53535', '18112', 'good idea on the 100 calorie pack! even just the motion of eating does it for me. I\\\'m going to try that. =)', '0000-00-00 00:00:00', '1264721080', '1138453', 'jeska421'),
('53536', '18135', 'WOOOOOOOOOO!!!!!!!!! Not only r u on the right track, but you\\\'ve caught the bug!!!! I couldn\\\'t go back to my old ways if I tried!!!! I can\\\'t understand how I used to eat like that! I still have trouble...by that I mean I used to eat breakfast and winder why I was hungry at ten...(now I know why!) an so I would grab a buttered bagel and coffee. (once I had threeeeeee breakfasts in an hour)...and then lunch at 1 or 2, then home to dinner and couch.  Now I have lunch at 12:00 bc the proper breakfast I eat holds me until the (or I have a healthy snack), then by 4pm I\\\'m STARVVVING! lol my body has properly used all it\\\'s fuel, my metabolism is working!! And I need food before my 5:30 workout!! I keep forgetting so I never pack enuff food! Luckily subway is next door! Lol (6\\\" ham double meat on ww loaded with veggies!) but ya, I get what ure saying totally!!!!!! Uuuuuu got the buggggg!!', '0000-00-00 00:00:00', '1264721538', '1067091', 'silverspring47'),
('53537', '18132', 'My doctor put me on a 1500 calorie diet and portion control. I have been on this for 11 days and have lost 5 pounds:) Just measure your carbs and make sure you do some kind of exercise that you like to do:) If you want to talk and need a buddy just let me know. Hope that helped.', '0000-00-00 00:00:00', '1264721637', '977161', 'harley33'),
('53538', '18115', 'That looks good:) My favorite is pineapple. I will have to try that.', '0000-00-00 00:00:00', '1264722252', '977161', 'harley33'),
('53539', '18111', 'You go girl I need you to come to my house. It needs it bad. Awesome job on organizing and your right with the weight and stress good job.', '0000-00-00 00:00:00', '1264722684', '977161', 'harley33'),
('53540', '18108', 'Hey everybody has a rough patch now and then don\\\'t beat yourself up over it:) Your back and want to do something about it. Don\\\'t look back just go forward to the goal. You will get there just keep going forward:)', '0000-00-00 00:00:00', '1264723091', '977161', 'harley33'),
('53541', '18101', 'I known what your talking about sister. Sara is right about it being a lifestyle. And i have gain and lost also. I know about the menopause also. So your not alone we do understand. We are with you just ask and I will be there:)', '0000-00-00 00:00:00', '1264724006', '977161', 'harley33'),
('53542', '18099', 'No 1500 is great for me:) My doctor put me on this for a reason. So I will just go with this for a while. I have been on this now 11 days and have lost 5 pounds so I am happy with that:) Thanks:)', '0000-00-00 00:00:00', '1264724235', '977161', 'harley33'),
('53543', '18093', 'Great Job Bailey.  I have also started drinking more water after reading your mini challenge.  And wow it really helps fight my cravings.  Thanks for the inspiration ;0) Michelle', '0000-00-00 00:00:00', '1264725803', '1129382', 'mm7833'),
('53544', '18136', 'hey!! I was wondering where you went! :p\r\n\r\nbravo welcome back! Can\\\'t wait to read ur posts and get motivated!', '0000-00-00 00:00:00', '1264726896', '1067091', 'silverspring47'),
('53545', '18138', 'WOW!!! That pic came out HUGE!!! lol whoops!', '0000-00-00 00:00:00', '1264728983', '1067091', 'silverspring47'),
('53546', '18135', 'Isn\\\'t it amazing how much flavor spices and things can give food?  I LOOOVE garlic.  Spices are a good way to liven up food without giving into calories!  ~Sara :o)', '0000-00-00 00:00:00', '1264730266', '712661', 'svanjicki'),
('53547', '18136', 'Glad to hear you\\\'re shedding those pounds.  Good job!  ~Sara :)', '0000-00-00 00:00:00', '1264730337', '712661', 'svanjicki'),
('53548', '18120', 'Hang in there sara!  I KNOW you can do this!  You\\\'re such a strong woman.  Last week was my totm..at the beginning of the week it was showing I had gained 2 lbs.  I was so upset!  But by this last monday, I had suddenly lost 4 lbs!!  I\\\'m sure the same thing will happen to you!  \r\n\r\nDana', '0000-00-00 00:00:00', '1264734900', '821281', 'DL21Smith'),
('53549', '18142', 'Yaaay, send the snow our way! We\\\'re supposed to get it tomorrow night and into the weekend. :-) We\\\'re planning to work out with our exercise tapes this weekend, and of course run around out in the snow. Yay snow!', '0000-00-00 00:00:00', '1264738089', '1140291', 'FirestarterSA'),
('53550', '18134', 'Oh yay, I was hoping you\\\'d post pictures. I love it! (I go a little crazy with decorating houses... I think I must be an interior designer in an alternate universe). I really like that color, it\\\'s so interesting for a bathroom.\r\n\r\nAlso-- are you kidding? I post like two or three times a day. Hahahah. Anyway, I like reading new blogs. Keep \\\'em coming! :-)', '0000-00-00 00:00:00', '1264738362', '1140291', 'FirestarterSA'),
('53551', '18140', 'That\\\'s so good to hear. Amazing how some random part of our bodies can have such a huge effect on everything. Sounds like you\\\'ve got a fresh start and things are going well! Awesome!', '0000-00-00 00:00:00', '1264738529', '1140291', 'FirestarterSA'),
('53552', '18134', 'Great color choice..I love warm colors..so cozy feeling! You should incorporate some rot iron above your toilet or on the bare wall. I think that would make a nice touch with the color scheme! Jazz it out with a nice candle and you\\\'ve got a complete bathroom! Nice job though!! =)', '0000-00-00 00:00:00', '1264745119', '1134654', 'dizz15926'),
('53553', '18139', 'yup after this weekend I will be investing in the ingredients to make this shake...peanut butter is my weakness...thank god for a \\\"HEALTHY\\\" PB SHAKE! Love you for this post!! and I will def. let you know what I think of it!', '0000-00-00 00:00:00', '1264745211', '1134654', 'dizz15926'),
('53554', '18142', 'Dana--you\\\'re really doing an AWESOME job at the gym!! It really does feeling amazing after leaving the gym..the feeling of accomplishment..I love it! Not sure if you\\\'re walking on the treadmill or jogging but if you are walking I have a GREAT suggestion. And no don\\\'t think I think you are dumb for suggesting this because you may already know it..but I didn\\\'t even realize you could do it for the longest time haha. Anyways--walk on the treadmill on a grade of likeeee 7 or 8 and then increase it from there. You will burn a TON more cals than walking on a flat surface and your booty will thank you personally the next day! hahha!', '0000-00-00 00:00:00', '1264745469', '1134654', 'dizz15926'),
('53555', '18144', 'Congrats on your little one!! I\\\'m sure a newborn is a lot of hard work and you\\\'re running on low steam at times but just try to remember to stay on track when it comes to meals. Maybe when she falls asleep at night prepare your next days meal(s) that way you can \\\"grab and go\\\" the next day and it will already be prepared. Keep following along with the blogs we all post--they contain information that can be very resourceful such as great tips, motivation, and AMAZING recipe ideas for those of us eating HEALTHY! =) A lot of the ideas are really simple too! Make sure you try to keep us posted on your progress as well! It\\\'s always nice to hear how others are doing :)\r\n\r\nKaylie', '0000-00-00 00:00:00', '1264745730', '1134654', 'dizz15926'),
('53556', '18139', 'Make sure u look for a good whey protien! Some can upset ur stomach...I really really really like mine!! It disolves very easily! And it doesn\\\'t hurt my tummy at all! Mine is in a black container with gold n red writing. Called prostat 100% whey protein vanilla creme flavor.', '0000-00-00 00:00:00', '1264767506', '1067091', 'silverspring47'),
('53557', '18101', 'Jill, I also know what you mean...been yo-yoing all my life with weight. Personally, my mind does not like the word diet, and in the past as soon as I said to myself or outloud that I was on a diet...my mind told me I was starving, playing tricks on me, and I had to eat everything in sight as though there was no tomorrow! So, now like Swan said, I just decided to make better choices for my food, it\\\'s all about choices...I don\\\'t count anything, I just eat real fresh food. Veggies, fruits, meat, fish etc... smaller portions. Cut down on fats,(the obvious ones, like butter on my veggies and bread)and on sugar...I feel 100% better and it\\\'s only been a few weeks. To me this is something I know I can do for the rest of my life and not feel deprived or hungry or on a diet.\r\nSure, the weight goes down a bit slow, but it went on slow too...and I feel I have contol, finaly!\r\nExtra bonus for me, I always ate a few Rolaids a day for heathburn...it\\\'s not like that anymore. Good luck to you, you can do it, and remember, the bonus is feeling good, your OWN health not anybody elses. You are worth it! You go girl :)', '0000-00-00 00:00:00', '1264771835', '926135', 'zeli'),
('53558', '18142', 'Dana you are doing an incredible job!!! I\\\'m so proud of you and excited for you!!!! And Dizz is right, increasing the incline on your treadmill even just a littttttle tiny bit will INSTANTLY boost the intensity of your workout. You\\\'ll be able to feel the difference in the muscles you\\\'re working almost immediately. And think of it this way - if you can do the same workout, in the same amount of time, but get MORE out of it.... why wouldn\\\'t you?! It\\\'s a no-brainer! \r\n\r\nGreat work Dana!!!!\r\n\r\n-Bailey', '0000-00-00 00:00:00', '1264774770', '822847', 'CSL-Bailey'),
('53559', '18136', 'Missed ya!!! Great to hear that you\\\'re doing well and I hope you\\\'ll be blogging more now!!!', '0000-00-00 00:00:00', '1264776180', '822847', 'CSL-Bailey'),
('53560', '18135', 'Whooooo! Welcome!! Good luck!', '0000-00-00 00:00:00', '1264776395', '822847', 'CSL-Bailey'),
('53561', '18143', 'How fun!!! He sounds like a terrific source of inspiration and motivation for you! And trampolining is a great form of exercise that\\\'s super fun too... you\\\'re lucky to have access to a trampoline!! \r\n\r\nAnd as for wishing you could have as much energy as he has.... Just you wait, I bet your energy levels go up up up as you and your family follows your plans! We\\\'re all rooting for you :D', '0000-00-00 00:00:00', '1264778074', '822847', 'CSL-Bailey'),
('53562', '18142', 'Thanks guys!  Dizz and Bailey, I will definetly try that next time I\\\'m at the gym.  Last night I was walking 3.0 with an incline of 3 and I could already tell a difference.  I\\\'ll let you guys know how it goes!', '0000-00-00 00:00:00', '1264780557', '821281', 'DL21Smith'),
('53563', '18147', 'WHat your saying is very true.  My husband tells me that he doesn\\\'t think I need to lose weight (I\\\'m 208 lbs.).  I tell him that it\\\'s just not about losing the weight, which I really want to do..but I want to FEEL GOOD.  I want to be healthy.  I try not to think of myself on a diet..I\\\'m just trying to change the way I think about food.  I\\\'ll still have a cheeseburger and fries once in a while cause I know it\\\'s ok..just like you said as long as it\\\'s not everyday :)  \r\n\r\nHave a great day!!', '0000-00-00 00:00:00', '1264780903', '821281', 'DL21Smith'),
('53564', '18146', 'Wish I could be some help..I don\\\'t know much about the detox diet.  \r\n\r\nGood luck!\r\n\r\nDana', '0000-00-00 00:00:00', '1264781016', '821281', 'DL21Smith'),
('53565', '18145', 'I hope you start feeling better Mary!  I\\\'m very pleased with the progress that I\\\'ve been making!  I\\\'ve lost 5 lbs. so far since the beginning of the challenge :D\r\n\r\nDana', '0000-00-00 00:00:00', '1264781167', '821281', 'DL21Smith'),
('53566', '18148', 'LOL...I love turkey bacon.  I hardly buy the real stuff anymore.  My husband and son love it also :)', '0000-00-00 00:00:00', '1264781233', '821281', 'DL21Smith'),
('53567', '18144', 'Congrats on your baby :D  I really remember what it was like to have a baby that young and it is difficult at times.  I agree with Dizz, try to pack some snacks together and put them in your fridge..  OR try to keep lots of fruit in the kitchen.  It\\\'s fast and easy!  What are some of your favorite things to snack on (healthy that is.)?  \r\n\r\nGood luck and keep us posted on your progress!\r\n\r\nDana', '0000-00-00 00:00:00', '1264781474', '821281', 'DL21Smith'),
('53568', '18145', 'Hi Mary :) I wanted to give you some time to cope before killing you with positive \\\"workout-health-related posts\\\" But I was thinking about you and what you were going through when I read your previous posts when you were out of town and my heart went out to you. I\\\'m really happy to hear you are taking something that causes so many of us so much grief and sorrow and turning that into a positive energy. Most of us couldnt do that. Props to you. And I know your mom is smiling extra big now considering she raised such a strong daughter. I\\\'ve been doing great though :) Haven\\\'t cheated AT ALL lately with my healthy eating. (To tell you the truth I can\\\'t even say I really cheat anymore because I\\\'m naturally a pretty healthy eater but now I\\\'m for sure NEVER changing my ways!!!) Have a great week and keep on gettin to the gym! It\\\'s the best feeling!!!', '0000-00-00 00:00:00', '1264781699', '1134654', 'dizz15926'),
('53569', '18139', 'Sounds yummy!  Thanks for sharing!  ~Sara :o)', '0000-00-00 00:00:00', '1264781907', '712661', 'svanjicki'),
('53570', '18146', 'Warning: crash diets are the dumbest things invented! You might drop 10 lbs. instantly but what happens the next week you don\\\'t eat all that gross food causing your body to detox? You will just gain it all back and usually after crash diets you gain more back that you lost. Such a \\\"lose lose\\\" situation. Anyone else have a say in this? haha Don\\\'t not try it just because of me though!!', '0000-00-00 00:00:00', '1264781923', '1134654', 'dizz15926'),
('53571', '18140', 'Glad to hear it\\\'s helping!  It\\\'s nice to not feel hungry all the time.  ~Sara :o)', '0000-00-00 00:00:00', '1264781959', '712661', 'svanjicki'),
('53572', '18142', 'Good job, Dana!  I\\\'m proud of you for sticking with the gym.  I was a bad girl this week and didn\\\'t exercise like I should\\\'ve.  My parents were in Florida and ended up leaving early, at 2:30 am this morning to drive back since there\\\'s supposed to be snow in Tennessee and Kentucky.  Hope they don\\\'t get stuck! ~ Sara :o)', '0000-00-00 00:00:00', '1264782072', '712661', 'svanjicki'),
('53573', '18150', 'Glad your body decided to work with you again hahaha! I ask myself: why must things always be so complicated? I guess it\\\'s a test to see if we can push through tough times/situations. And good thing you didn\\\'t say pfff oh well I\\\'m done and stop caring. Because you will get there I know it! Mmmmmm grilled chicken salads...my favorite! Have a nice weekend. Good Luck Monday :)', '0000-00-00 00:00:00', '1264782144', '1134654', 'dizz15926'),
('53574', '18143', 'That sounds like so much fun!  I wish I had a trampoline.  When I was a student teacher, there was an autistic boy in the class and he was so interesting & very smart, but boy when he didn\\\'t want to do something, WATCH OUT!  I\\\'m glad to hear it\\\'s going well for the both of you!  ~Sara :o)', '0000-00-00 00:00:00', '1264782176', '712661', 'svanjicki'),
('53575', '18144', 'I need to start planning ahead myself.  I don\\\'t have any children yet, but am wanting to start a family soon...that\\\'s why I\\\'m trying to get into shape first, but I know I\\\'ll have to work at it afterwards, too.  Congrats on your new baby girl!  It has to be tough to juggle everything, but it sounds like you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1264782286', '712661', 'svanjicki'),
('53576', '18150', 'I\\\'m so happy for you!  I knew you would push through it!', '0000-00-00 00:00:00', '1264782880', '821281', 'DL21Smith'),
('53577', '18150', 'Good job! That\\\'s how I feel!!!!!! I lost ten lbs fast, then nothing! Been a roller coaster! But I\\\'m pushing thru it!!', '0000-00-00 00:00:00', '1264785373', '1067091', 'silverspring47'),
('53578', '18148', 'Love it! I crave it all the time! I felt the same way at first, now I can\\\'t go back!!', '0000-00-00 00:00:00', '1264785515', '1067091', 'silverspring47'),
('53579', '18150', 'Congrats! I have lost 2 so far, but I am the slow and steady kind of loser, and that\\\'a ok by me..if it takes another year to get to goal, then thats what it will take. ODAT! Together we can!\r\nMary', '0000-00-00 00:00:00', '1264789608', '837359', 'caramiamt'),
('53580', '18151', 'Good Idea =) I remember babysitting aka kids go to bed so eary & like you said it\\\'s tv and snacks the rest of the night haha!', '0000-00-00 00:00:00', '1264793773', '1134654', 'dizz15926'),
('53581', '18151', 'That\\\'s just what I was going to suggest - bringing your own healthy snacks along. Maybe even stop at a store on your way there and pick up some healthy snacks just for the evening!', '0000-00-00 00:00:00', '1264797057', '822847', 'CSL-Bailey'),
('53582', '18149', 'Congrats Dana! 5 lbs in a week and a half? Boooooya!', '0000-00-00 00:00:00', '1264797146', '822847', 'CSL-Bailey'),
('53583', '18145', 'I hope you\\\'re feeling better!  Congrats on doing your bike at home even though you felt crummy.  Your positive attitude will get you far!  I bet you looked great at the funeral...your mom must\\\'ve been so proud of all your hard work!  ~Sara :o)', '0000-00-00 00:00:00', '1264797770', '712661', 'svanjicki'),
('53584', '18146', 'I agree with dizz...you might lose it fast, but it will come right back!  Just stick with it...there\\\'s no \\\"quick fix\\\" and you just have to pull though! ~Sara :o)', '0000-00-00 00:00:00', '1264797823', '712661', 'svanjicki'),
('53585', '18147', 'I HATE it when people know you\\\'re trying to eat healthy and they bug you all the time about it.  Sometimes they mean well and sometimes they\\\'re just jealous....that\\\'s why I try to keep it quiet.  Just smile and know you\\\'re getting healthy!  ~Sara :o)', '0000-00-00 00:00:00', '1264797902', '712661', 'svanjicki'),
('53586', '18148', 'I like it, too.  Some brands aren\\\'t as good though.  What kind did you try?  ~Sara :o)', '0000-00-00 00:00:00', '1264797931', '712661', 'svanjicki'),
('53587', '18149', 'That\\\'s awesome, Dana!  I love snow, but I\\\'m kind of over it now and just want spring to get here!  We\\\'re supposed to get a little bit but nothing major.  ~Sara :o)', '0000-00-00 00:00:00', '1264797979', '712661', 'svanjicki'),
('53588', '18151', 'That\\\'s a great idea!  I like the 94% fat free/100 calorie mini bags of popcorn.  Have fun!  ~Sara :o)', '0000-00-00 00:00:00', '1264798022', '712661', 'svanjicki'),
('53590', '18059', 'You\'re doing a GREAT job, keep it up!', '2010-01-29 18:26:47', '1264807607', '1138523', 'zurda'),
('53591', '18155', 'awesome job! I like what you said,  \\\"when i\\\'m in control of the stuff around me, i can also be in control of my life\\\" I think you\\\'re right! we can do it! yay us!', '0000-00-00 00:00:00', '1264815635', '1138453', 'jeska421'),
('53592', '18146', 'I\\\'ve done detox...don\\\'t recommend it! LOL won\\\'t last a day! haha you eat...nothing.  You have all \\\"clean foods\\\" and ONLY water.  The food is very bland and boring.  You get cranky too b/c all the toxins are coming out.  You lose fast, but mainly water and muscle...Nothing that will actually stay off.  And you  will slow your metabolism.  Don\\\'t bother.  Seriously.\r\n\r\nAs for not being motivated, I felt like that after the holidays!!! for the LIFE of me I couldn\\\'t get motivated!! Then I just went one day at a time...slowly changed diet back to healthy, cut out things little by little, and then started working out again! Take it slow, and aim for a little bit better each day!', '0000-00-00 00:00:00', '1264816951', '1067091', 'silverspring47'),
('53593', '18151', 'as we speak, I\\\'m munching on grapes! I LOVE grapes! FAV snack! I could eat green grapes all night long! lol I LOOOOVE frozen grapes! they remind me of ice cream :p and you slow down to eat them (and blend them to make green mush that tastes soooooo good! my ice cream substitute!)\r\n\r\nfruit with hard skin or seeds have something called Pectin, which is a fat burner!! yay! :)', '0000-00-00 00:00:00', '1264817313', '1067091', 'silverspring47'),
('53594', '18156', 'Not sure if it\\\'s warm enough where you live, but what about if you took her for a walk? you can speed walk and do lunges too :) It\\\'s a really great way to get your heart rate into the fat burning zone! :)\r\n\r\nWell at least you know where your weaknesses are, and now you can try to focus on them!  Reminds me of the story in Skinny chicks don\\\'t eat salad tho...\r\n\r\nSee if this sounds like you!! (Flip thru the pages to the Intro for the story I\\\'m talking about...)\r\n\r\nhttp://www.amazon.com/Skinny-Chicks-Dont-Eat-Salads/dp/1605299979/ref=sr_1_1?ie=UTF8&s=books&qid=1264818326&sr=8-1', '0000-00-00 00:00:00', '1264818475', '1067091', 'silverspring47'),
('53595', '18146', 'I\\\'m on a behavioral program that I designed myself, which keeps me (and my family) motivated. I\\\'ve been writing about it a lot in my blog, so check it out if you want. :-) It\\\'s based on behavioral psychology and Applied Behavior Analysis in particular, and it\\\'s all about working for reinforcers. I use a series of charts, and it works so well-- my whole family drinks at least 8 glasses of water every single day, and we exercise every day as well!', '0000-00-00 00:00:00', '1264822678', '1140291', 'FirestarterSA'),
('53596', '18157', '10 lbs and holding no movement this week on scale\r\n =( oh well it has to move eventually, right..Im sticking to it this is my year.', '0000-00-00 00:00:00', '1264861438', '1002264', 'avl109428'),
('53597', '18159', 'Documenting what you eat & drink may help you discover areas you can improve in.  I have done so and when I don\\\'t lose much I can look back at what I ate for the week and in most cases I ate something that contributed to me not losing any weight.  \r\n\r\nGood luck with reaching your goal before Valentine\\\'s Day.  YOU CAN DO IT!!  \r\n\r\n**Sandy** :)', '0000-00-00 00:00:00', '1264862657', '755095', 'stown'),
('53598', '18158', 'I love to roller skate!  My best friend and I have started roller skating a couple of weeks ago.  I was also very good when I was younger. :) I use to skate backwards and add curvy turns.  I actually thought I would get so good at it that I would compete.  Not so. :) But to answer your question I feel it is a GREAT way to exercise. It provides a complete aerobic workout with burning 350 calories per hour while skating 6 miles per hour or 600 calories while skating 10 miles per hour. Roller skating is equivalent to jogging in terms of health benefits.\r\n\r\nI also love my dance videos .  I have the Hip Hop Abs set and I have a Brazilian Dance set.  I LOVE dancing!! \r\n\r\nI love to go bowling.  Bowling is similar to walking with free weights. It helps in burning calories and works muscle groups not usually exercised.  It also has great social benefits.\r\n\r\nAnother exercise I like is bike riding.  You can burn 500 - 600 calories per hour. The amount of calories burned will be different if you are on a stationary bike verses an outdoor bike.\r\n\r\nThe most important thing is to make exercise fun.  A good way is to buddy up with someone.  I don\\\'t own a Wii system but I have heard it is a wonderful way to make exercising fun.  I\\\'ve asked my hubby to get one very soon for me. :)\r\n\r\n**Sandy**', '0000-00-00 00:00:00', '1264864334', '755095', 'stown'),
('53599', '18157', 'A loss is a loss. :) \r\nKeep up the work! It is not easy to lose weight but hard work returns great benefits.\r\n\r\n**Sandy**', '0000-00-00 00:00:00', '1264864517', '755095', 'stown'),
('53600', '18156', 'I too was an emotional eater.  I started keeping a journal.  When I would return home from work I would maybe get into something comfortable and then take a few mintues to reflect on my day.  By doing so I was able to write about my feelings and when I was done I didn\\\'t have an interest in eating any foods that were not healthy for me.  \r\n\r\nI understand you have a newborn.  Congrats!! :)\r\nThe suggestion of taking a walk with the little one is great. You may also want to schedule your exercise around the time the baby takes a nap. \r\n\r\nI hope these suggestions help you. Keep us posted on what you tried and if it worked.\r\n\r\nBest wishes,\r\n**Sandy** :)', '0000-00-00 00:00:00', '1264865100', '755095', 'stown'),
('53601', '18153', 'WOW!!!!!!!!! That\\\'s awesome!\r\nKeep up the great work!\r\n**Sandy**', '0000-00-00 00:00:00', '1264865740', '755095', 'stown'),
('53602', '18150', '7 lbs is GREAT!! Congratulations Sara!\r\nKeep it up girl. :)\r\n**Sandy**', '0000-00-00 00:00:00', '1264865838', '755095', 'stown'),
('53603', '18145', 'You are equipped with exactly what you need to make it through this difficult time.  I\\\'m glad you trust us to be here for you. Continue to post and reach out if you feel you need to.  I\\\'m sorry to hear that you\\\'ve been under the weather.  Best wishes on a speedy recovery and a spiritual uplifting.  Hang in there.  \r\n\r\n**Sandy**', '0000-00-00 00:00:00', '1264866159', '755095', 'stown'),
('53604', '18149', 'Hip Hip Hooray!!! You go girl!!  Let\\\'s celebrate with a big cheer. :)  I\\\'m so proud of you Dana! You always do a terrific job.  Hey...I must say I\\\'m not jealous of your snow experience. :) I would love to visit and feel and play in the snow but the driving I\\\'m not sure if I could handle it.  \r\n\r\nKeep it up the great work!\r\n**Sandy**', '0000-00-00 00:00:00', '1264866406', '755095', 'stown'),
('53605', '18153', 'That\\\'s great!  I\\\'m getting close to the 10 pound mark and I\\\'m excited!  55 pounds to go after I reach it.  It sounds like we\\\'re about the same!  ~Sara :o)', '0000-00-00 00:00:00', '1264867020', '712661', 'svanjicki'),
('53606', '18154', 'Sounds interesting!  I\\\'ll have to try it...it sounds so easy!  ~Sara :o)', '0000-00-00 00:00:00', '1264867079', '712661', 'svanjicki'),
('53607', '18155', 'That\\\'s great that you\\\'re getting organized.  I\\\'m still struggling with it, but it\\\'s Saturday, so you\\\'ve inspired me to work on it.  Off to organize!  Thanks!  ~Sara :o)', '0000-00-00 00:00:00', '1264867179', '712661', 'svanjicki'),
('53609', '18156', 'Yeah, totally take the stroller out and walk if it\\\'s warm enough where you are.  I used to walk in the park and this one chick would bring her stroller and she walked even faster than me pushing it when I was on my own.  I was amazed!  ~Sara :o)', '0000-00-00 00:00:00', '1264867880', '712661', 'svanjicki'),
('53610', '18156', 'Yeah, totally take the stroller out and walk if it\\\'s warm enough where you are.  I used to walk in the park and this one chick would bring her stroller and she walked even faster than me pushing it when I was on my own.  I was amazed!  ~Sara :o)', '0000-00-00 00:00:00', '1264867881', '712661', 'svanjicki'),
('53611', '18157', '8.4 pounds so far...hopefully at least 9 by Monday!  I\\\'m having a free biometric screening at work Tues.where they test my blood sugar, cholesterol, bmi, etc.  I will feel a little better being a little lighter!  I probably still don\\\'t want to see my bmi, though! ~Sara :o)', '0000-00-00 00:00:00', '1264868007', '712661', 'svanjicki'),
('53612', '18158', 'I LOVE workout DVDs and have quite a variety...they\\\'re so cheap nowadays.  They have really good deals on amazon.com and shipping is free when you spend at least $25.  I really like Billy Blank\\\'s Tae Bo DVDs and any dance DVD by Jennifer Galardi, and the Biggest Loser ones.  Maybe you can try getting an exercise ball?  They\\\'re kind of fun to use and they intensify your workouts!  ~Sara :o)', '0000-00-00 00:00:00', '1264868280', '712661', 'svanjicki'),
('53613', '18160', 'Good job Sandy!  I\\\'m so lazy on the weekends, but I\\\'m about to get up and do some cleaning and organizing.  Have a great Saturday!  ~Sara :o)', '0000-00-00 00:00:00', '1264868382', '712661', 'svanjicki'),
('53614', '18159', 'Happened to me too this week!  But then again they say that menstruation affects weight too as you retain water.  I may not have lost weight, but my clothes feel looser, so I won\\\'t let it get me down. On with the diet plan and exercise program!', '0000-00-00 00:00:00', '1264872707', '1138523', 'zurda'),
('53615', '18161', 'Way to go, Svanjicki!  I got myself a pair of \\\"fat\\\" jeans too, back in November, and am happy to report that they fit baggy now! I can\\\'t wait to the day when I will gladly donate them to Goodwill!', '0000-00-00 00:00:00', '1264873261', '1138523', 'zurda'),
('53616', '18163', 'Awesome!!! :-D', '0000-00-00 00:00:00', '1264877162', '1140291', 'FirestarterSA'),
('53617', '18162', 'This is such a wonderful, inspirational story for us all!  I\\\'m so glad you chose to be healthy and are feeling good about yourself.  It\\\'s nice that you have so many supporters and are making new friends.  Keep up your new healthy new lifestyle!  ~Sara :o)', '0000-00-00 00:00:00', '1264878170', '712661', 'svanjicki'),
('53618', '18163', 'That\\\'s great!  I can\\\'t do running but I like to walk.  I\\\'m glad there was such a good turn out and you made $$ for Haiti!  ~Sara :o)', '0000-00-00 00:00:00', '1264878227', '712661', 'svanjicki'),
('53619', '18164', 'I bet it\\\'s due to that time of month, because I didn\\\'t budge for almost two weeks (I actually went up two pounds), but after being done with it yesterday, I\\\'ve gone down to my previous weight, then lost another 1.4 pounds! I\\\'ll have to weigh in again Monday, but so far, I\\\'ve lost 8.4 pounds in almost a month!  I love your rock idea...that would be so cool to make a rock garden as a reminder of what you\\\'ve accomplished!  ~Sara :o)', '0000-00-00 00:00:00', '1264878437', '712661', 'svanjicki'),
('53620', '18158', 'My two favorite ways to get moving and have fun at the same time are definitely dancing and biking.  And the wilder the dancing, the better!  Just let the music lead you and do your thing!\r\nBiking is also a great way to move around, be ecologically minded and avoid traffic jams...', '0000-00-00 00:00:00', '1264878553', '1138523', 'zurda'),
('53621', '18164', 'That is such a cool idea. Especially making the Zen garden or Japanese garden out of them at the end. :) I like!', '0000-00-00 00:00:00', '1264878742', '1140291', 'FirestarterSA'),
('53622', '18161', 'Congrats! that\\\'s sooo awesome! I can\\\'t wait to get out of the 200\\\'s! I got a ways but i Love hearing stories like yours they keep me motivated. =)', '0000-00-00 00:00:00', '1264882651', '1138453', 'jeska421'),
('53623', '18164', 'cool idea!!! And remember, when you\\\'re not losing weight, you\\\'re losing inches! :) (something my mom always told me...and I\\\'ve noticed it too! I\\\'ll drop 3-5lbs, stop losing...drop again, and notice my pants are much bigger)', '0000-00-00 00:00:00', '1264883628', '1067091', 'silverspring47'),
('53624', '18163', 'Thanks! : ) I just signed up for the 5K run! Should be awesome!!', '0000-00-00 00:00:00', '1264883674', '1067091', 'silverspring47'),
('53625', '18162', 'Very very inspirational!! :) It\\\'s so nice when the pain\\\'s caused by excess weight go away isn\\\'t it? I\\\'m working on strengthening my legs so that I will no longer have knee pains and could really start to enjoy more activities!', '0000-00-00 00:00:00', '1264883819', '1067091', 'silverspring47'),
('53626', '18161', 'YAYYYY!!!', '0000-00-00 00:00:00', '1264884097', '1067091', 'silverspring47'),
('53627', '18158', 'I love dancing and Inline skating! which can burn 800 cals per hour!! :) I was a figure skater for 9 years, so when I go blading, I am dancing and moving and really working hard! ... for as long as my lungs will let me!', '0000-00-00 00:00:00', '1264884168', '1067091', 'silverspring47'),
('53628', '18089', 'read this', '0000-00-00 00:00:00', '1264897289', '1141760', 'salwakadiki'),
('53629', '18154', 'yup I will be trying this...ASAP. I love Zucchini!', '0000-00-00 00:00:00', '1264898462', '1134654', 'dizz15926'),
('53630', '18164', 'I found my incentive at the gym when one day I lifted a 20 lb weight and it hit me \\\"HOLY GEEZ I LOST MORE THAN WHAT THIS WEIGHT WEIGHS!\\\" wooo! and since then...I\\\'ve been inspired :)', '0000-00-00 00:00:00', '1264898634', '1134654', 'dizz15926'),
('53631', '18163', 'woohhooo congrads im truly so happy for u!!!', '0000-00-00 00:00:00', '1264900754', '1133224', 'mellony'),
('53632', '18166', 'Yippee!!!', '0000-00-00 00:00:00', '1264902699', '1067091', 'silverspring47'),
('53633', '18163', 'Good job!\r\n**Sandy**', '0000-00-00 00:00:00', '1264906104', '755095', 'stown'),
('53634', '18164', 'I like the Zen garden idea.  That is so cool! Mother Nature!!! We sure do not love it when that time rolls around. I can imagine it is due to extra blotting that occurs during that time. \r\n\r\nThe best part of it all is that you were able to find a wonderful way to motivate yourself to continue and not give up.  WAY TO GO!!! \r\n**Sandy**  :)', '0000-00-00 00:00:00', '1264906832', '755095', 'stown'),
('53635', '18167', 'LOL...After that run I can imagine the calories were burned as soon as you swallowed. ;)\r\n**Sandy**', '0000-00-00 00:00:00', '1264906967', '755095', 'stown'),
('53636', '18170', 'At least you tried it...again haha. Seriously cottage cheese was on my EWWWW list all my life. I just recently gave it a taste test..to my surprise I loved it. I guess some things just appeal to SOME of us haha!', '0000-00-00 00:00:00', '1264916150', '1134654', 'dizz15926'),
('53637', '18169', 'Detox is always one of the hardest steps, isn\\\'t it? And by hard I mean.. well, maybe not so hard if you catch my drift lol. Keep it up! :)', '0000-00-00 00:00:00', '1264932861', '1140966', 'MichikoUsagi'),
('53638', '18162', 'This is incredibly inspirational for me! Thank you for posting this. :) I\\\'m glad you like the gym! I actually really like working out. We all have to becareful to not get addicted to it! Odd to think about, but it happens a lot! I\\\'m cheering you on!! :)', '0000-00-00 00:00:00', '1264933153', '1140966', 'MichikoUsagi'),
('53639', '18170', 'It was a very very good try!!! I have a hard time with it, but I can eat it....sometimes I just \\\"forget\\\" that I like it....same with blueberries lol', '0000-00-00 00:00:00', '1264947069', '1067091', 'silverspring47'),
('53640', '18169', 'sad thing, is ya...that\\\'s all it is, giant laxie.  It\\\'s not really a \\\"weight loss\\\" if you ask me.  All it does is eliminate waste and water.  You lose weight, only to gain it back VERY fast!!! Be very very careful, drink water, and gatorade to replenish your electrolytes.  It\\\'s no diff than the hollywood diet drink (don\\\'t eat all day, drink a bottle of the drink and stay near a toilet!) of COURSE you\\\'re going to lose weight...but nothing that won\\\'t come back! It is okay to use as a cleanser, just b/c you can have build up in your colon, and that can cause cancer.  Use it for that reason and it\\\'s fine, but for weight loss or a \\\"kick start\\\" ...nope, waste of money!', '0000-00-00 00:00:00', '1264947309', '1067091', 'silverspring47'),
('53641', '18171', 'I have bad knees too.  You\\\'d be SURPRISED to see what weight loss will change in that area!!!!!\r\n\r\nIn grade 10 (age 15 and a size 14), I had knee surgery.  My knee would lock, and my doctor said I had a torn cartiledge.  Probably an old skating injury.  It was locking a little at first (first time at age 13), but increasing in frequency! It would hurt when it rained, it would hurt if I walked stairs, it would hurt if I walked long periods of time.  so I had surgery, and my doctor told me that my cartiledge was fine, however the miniscus had bubbled off the bone.  Miniscus is like teflon on a frying pan, keeps the bones from scraping together.  Mine was intact, but bubbled.  MRI showed the inside of my knee was 6 times the size it should have been.  Doctor hadn\\\'t seen that before, and didn\\\'t know what to do, so we did \\\"watchful waiting\\\" ...My knee only locked once after that.\r\n\r\nIt started hurting again years later, as did my other knee.  I went back, and had another mri, this time showing an actual tear in the cartiledge.  I did nothing about it, as it wasn\\\'t problematic enough.\r\n\r\nDuring this time, from then to now, I have lost 80lbs, gained 50, etc.  I yo-yoed a LOT! Now, I don\\\'t have as much problems.  I\\\'ve also learned how to take care of the pain (HEAT!!!) I was told to NEVER run on pavement!! And I just did a 10k run yesterday.\r\n\r\nI\\\'ve learned to train it, and strengthen my legs.  If you work on the calf, hamstring, and ...whatever muslce is in the back of ur thigh lol you\\\'ll support your knee better.  Once the weight starts coming off, you\\\'ll see a huge difference! Think of a table, you pile enough stuff on it, the legs are gonna give way!! Our knees can only handle so much! I forget what my doctor said, something like being overweight adds 8 times the impact of an average weight person....so your knees take a LOT!!\r\n\r\nNow yes, sounds like you have something else b/c they turn, but that doesn\\\'t mean you won\\\'t see a big change with weight loss and muscle toning!  Who knows, you may even be able to run one day too! I still can\\\'t do a LOT of running! If I were to train (as I\\\'ve tried), I would last 3 days before having problems.  but I can go on the elliptical (no impact), stairmaster (little impact), bike (which I hate), some treadmill (not as harmful as pavement), and then once in a while, run outside :)\r\n\r\nIt\\\'s possible! Good luck on your journey!!!!!', '0000-00-00 00:00:00', '1264947930', '1067091', 'silverspring47'),
('53642', '18165', 'I tried yoga and pilates DVDs and I wasn\\\'t much of a fan, either.  I guess it\\\'s one of those things you either love or hate.  Good work on your goals! ~ Sara :o)', '0000-00-00 00:00:00', '1264956512', '712661', 'svanjicki'),
('53643', '18166', 'I can\\\'t wait to hear how it goes.  Beware...it\\\'s not going to be easy, but you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1264956612', '712661', 'svanjicki'),
('53644', '18167', 'Mmmm you\\\'re making me hungry!  ~Sara :o)', '0000-00-00 00:00:00', '1264956659', '712661', 'svanjicki'),
('53645', '18168', 'I love that bookmark you got...what a great idea for a reward!  I might have to steal that.  I always use random pieces of paper and receipts and things for my bookmark.  My mom got me a nice bookmark at Christmas time, but at the time I\\\'m reading a few things at a time, so I need some more bookmarks.  Hope you enjoy listening to Mary!  ~Sara :o)', '0000-00-00 00:00:00', '1264956809', '712661', 'svanjicki'),
('53646', '18170', 'I\\\'m proud of you for trying it again...I don\\\'t think I can do it!  I have a big problem with textures...don\\\'t like a lot of things like mushrooms, eggs, etc. because of the nasty texture.  Cottage cheese is one of those things.  Yucky!  ~Sara :o)', '0000-00-00 00:00:00', '1264956979', '712661', 'svanjicki'),
('53647', '18172', 'Sounds like you\\\'re a busy girl!  I\\\'ve been so lazy this weekend!  Have fun!  ~Sara :o)', '0000-00-00 00:00:00', '1264957110', '712661', 'svanjicki'),
('53648', '18173', 'Haha I think I\\\'ve seen this before but it\\\'s still funny.  THanks for posting..I needed a laugh!  ~Sara :o)', '0000-00-00 00:00:00', '1264957366', '712661', 'svanjicki'),
('53649', '18173', 'Hahahahah, I\\\'ve never seen this before. That\\\'s hilarious!', '0000-00-00 00:00:00', '1264957703', '1140291', 'FirestarterSA'),
('53650', '18168', 'Woo hoo! I get my cup of hot chocolate sometime today. I keep putting it off to make the reward last longer. :-) I too like the bookmarks you got.', '0000-00-00 00:00:00', '1264957806', '1140291', 'FirestarterSA'),
('53651', '18167', 'Hahah, yummy. Well, maybe they\\\'re your reward for running. :)', '0000-00-00 00:00:00', '1264957892', '1140291', 'FirestarterSA'),
('53652', '18172', 'I wonder if you meant to make the joke about doing an ab workout and being \\\"crunched\\\" for time... Hahah. Yay for crunches.', '0000-00-00 00:00:00', '1264958029', '1140291', 'FirestarterSA'),
('53653', '18175', 'I agree! I\\\'ve had similar experiences. It is actually nice to be able to have conversation and watch others eat away. :) I have reached one of my goals which was to cut out a lot of the fast food meals.  I now cook more at home and I really prefer my food over the fast food restaurants. I would really like to take a cooking class and learn how to prepare good tasting healthy foods.  \r\nGood job Sara!!!  **Sandy**', '0000-00-00 00:00:00', '1264959263', '755095', 'stown'),
('53654', '18174', 'It is a great feeling to reach in the closet and pull out that item we want so bad to fit into again.  I have a few pairs I\\\'ve put into a container and if I get into those again I\\\'m celebrating too!  We should have an I FIT CELEBRATION PARTY!!!!!  That would be so cool.\r\n**Sandy**', '0000-00-00 00:00:00', '1264959445', '755095', 'stown'),
('53655', '18173', 'I love Sunday! Besides diamonds are girls best friends. :) **Sandy**', '0000-00-00 00:00:00', '1264959652', '755095', 'stown'),
('53656', '18172', 'Slow cookers are wonderful! When we work all day and have little time to prepare meals they are a live saver. I hope the roast is good.  Enjoy! **Sandy** :)', '0000-00-00 00:00:00', '1264959842', '755095', 'stown'),
('53657', '18171', 'Hope will keep your dream alive.  You will achieve your goal.  I have a friend who has flat feet.  It is very uncomfortable for her to walk for long periods of time also.  She is working on losing weight and so far with the 10lbs she has loss she can tell a difference.  Hang in there. **Sandy** :)', '0000-00-00 00:00:00', '1264960971', '755095', 'stown'),
('53658', '18170', 'I know the feeling. :)\r\nMy aunt LOVES the stuff.  She can have it as a dessert with peaches.  I would always look at it and get up and go to another room so I didn\\\'t have to see her eat it.  It\\\'s on my blacklist as well. :)\r\nI would love to eat dry beans and peas.  I\\\'m allergic to them all.  They are such a good source of protein.  I have to get mine in through other foods.  Oh well...such is life!! :0)\r\n**Sandy**', '0000-00-00 00:00:00', '1264961250', '755095', 'stown'),
('53659', '18169', 'I was on the Atkins diet a few years ago.  I lost 15 lbs and gained it back plus some.  I have co-workers who have done the same and now weigh more than they did before Atkins. Be careful and know that this is type of diet you would have to maintain for a lifetime.  The detox does exactly what silverspring47 mentioned.  It\\\'s a colon cleanser and then the weight comes back if you don\\\'t have a good weight-loss plan in place.\r\n\r\nBest wishes and good luck with your weight-loss.  \r\nKeep us posted on your progress.\r\n**Sandy** :)', '0000-00-00 00:00:00', '1264961688', '755095', 'stown'),
('53660', '18156', 'Yeah once it gets warmer can\\\'t wait to take her out in the stroller....live in northern canada in the snowbelt so have lots of snow right now.   I also like the diary idea......kinda why I\\\'m posting on here to keep track of what i\\\'m doing and helping to stay motivated, cuz it\\\'s so tough to keep going after first couple weeks i find.', '0000-00-00 00:00:00', '1264962613', '1017369', 'kristaline'),
('53661', '18144', 'Thanks.   And planning ahead will hopefully make things easier....going to try having a fruit and veggie tray with precut and washed items in it to munch on during day when need something quick.', '0000-00-00 00:00:00', '1264962730', '1017369', 'kristaline'),
('53662', '18168', 'YAY!! My spa pedicure will be this week when I get paid. LOVE THAT BOOKMARK!! \r\nMary', '0000-00-00 00:00:00', '1264967487', '837359', 'caramiamt'),
('53663', '18178', 'You\\\'re 100% right Mary. We are only human.  We will and have the right to give in to splurges.  Getting back on track is key.  You have it all planned out so you are ahead of the game. :) Keep it up girl!! You\\\'re an inspiration.  **Sandy**', '0000-00-00 00:00:00', '1264969015', '755095', 'stown'),
('53664', '18177', 'YUM!! The salad sounds delicious! \r\nHope the little one has a better day today. **Sandy** :)', '0000-00-00 00:00:00', '1264969193', '755095', 'stown'),
('53666', '18170', 'Strawberries are too scrumptious on their own to eat them with other things... why bother with cottage cheese anyway? ;-)', '2010-01-31 17:37:25', '1264977444', '1138523', 'zurda'),
('53667', '18178', 'I had ice cream today-- I just really, really wanted it and I figured on letting myself splurge on the one thing I really wanted to avoid overeating other random things I didn\\\'t really want. I think it\\\'s okay to treat ourselves once in a while!', '0000-00-00 00:00:00', '1264979984', '1140291', 'FirestarterSA'),
('53668', '18169', 'i sure will.. well i did notice when i started atkins last year how much better i felt, then i let myself slip again and blah weight gain back..atkins is a good diet for me if i do it right.. just gotta keep with it, and slowly intro the foods back not the way i did it before my binging one day..ugh.. so yeah i wanna use this pills as cleanser, then do a good diet... i\\\'ll keep you posted', '0000-00-00 00:00:00', '1264987047', '585885', 'chrissy75'),
('53669', '18182', 'Good Plan! Good Luck to you! Keep us updated and we will cheer you on!!', '0000-00-00 00:00:00', '1264990615', '1134654', 'dizz15926'),
('53670', '18172', 'I looove my slow cooker! I use it for everything! Seriously like twice a week! I don\\\'t even know what stove is for any more!! lol\r\n\r\nhaha I did not mean to make the joke, but I\\\'m glad you caught that!!! LOL Freudian slip! :p\r\n\r\nMy roast was good! Pics to come! A little dry, I won\\\'t lie...and next time I won\\\'t add all the water and soup....Just a little red wine... Still, it was very nice! I\\\'ll post a pic of it! (naturally!)\r\n\r\nSwap party was VERY dry! I\\\'m happy we got to leave early!!! lol but we did pick up some cool stuff! And I finally got rid of my glasses and made some cupboard space! YAY!\r\n\r\nI also ate some treats that I shouldn\\\'t have *hangs head* but not bad! They had 2 kinds of cookies, (or maybe just two shapes?? lol) macaroons, cupcakes, salsa and tostitos....I only had 1 small cookie (which I wanted to put back after I bit it...not yummy LOL I ate it b/c I felt it was rude not to) and a macaroon and ONE salsa and chip! woooo! I made some chicken wraps for my friend and I for lunch too...which was yummy!! so not too bad of a day! Not great, but c\\\'mon.....it\\\'s the weekend!', '0000-00-00 00:00:00', '1264990964', '1067091', 'silverspring47'),
('53671', '18174', ':)', '0000-00-00 00:00:00', '1264993041', '712924', 'Kasssy'),
('53672', '18183', 'I had roast beef this week too!', '0000-00-00 00:00:00', '1264993213', '1049215', 'Skinnywinner101'),
('53673', '18183', 'ohyeah, I made this in FIVE MINS!!! I made the entire meal while my friend was downstairs waiting in his car! LOL\r\nI threw in carrots, cut up 7 potatoes, piled them in, tossed in roast, put in a can of crm of mushroom soup (i\\\'d skip next time) on either side of it, mixed that around, two cans water (i\\\'d skip that too), then covered the thing with lipton onion soup mix! covered, and put it on low and ran out the door!! lol fantastic! :)', '0000-00-00 00:00:00', '1264993374', '1067091', 'silverspring47'),
('53674', '18175', 'yay!!! That is a great feeling! :) I love not being OWNED by my diet!', '0000-00-00 00:00:00', '1264994476', '1067091', 'silverspring47'),
('53675', '18174', 'Sigh*... I have this really cool skirt I\\\'ve been keeping for years.  Last time I could get into it was back in 2004.  I just cannot bring myself to get rid of it!', '0000-00-00 00:00:00', '1265004445', '1138523', 'zurda'),
('53676', '18174', 'Sigh*... I have this really cool skirt I\\\'ve been keeping for years.  Last time I could get into it was back in 2004.  I just cannot bring myself to get rid of it!', '0000-00-00 00:00:00', '1265004475', '1138523', 'zurda'),
('53677', '18175', 'Sounds great!! I\\\'m curious to know whats on the hawaiian pizza, lol?', '0000-00-00 00:00:00', '1265015361', '1099257', 'In Need of Motivation'),
('53678', '18174', 'Way to go on the weight and inches lost!!', '0000-00-00 00:00:00', '1265025059', '821281', 'DL21Smith'),
('53679', '18186', 'Good for you!!!! :) I can easily consume 1-2 bottles of water when I go to the gym!! so it\\\'s win win! :)', '0000-00-00 00:00:00', '1265027072', '1067091', 'silverspring47'),
('53680', '18185', 'wow! Good for you! The 3lbs you put on was likely muscle, so nothing to worry about!! :) That\\\'s an amazing loss for one month! Good for you!!  You\\\'re right about switching it up :)', '0000-00-00 00:00:00', '1265027236', '1067091', 'silverspring47'),
('53681', '18155', 'Man I LOOOOVE a good sweeping dose of organization!!', '0000-00-00 00:00:00', '1265033517', '822847', 'CSL-Bailey'),
('53682', '18175', 'It must be incredible the moment you realized that you were in control and not the food. I know that when I wake up in the morning and my previous day was a good one I feel as though I could totally take over the world. Congratulations on your accomplishment!!!!!', '0000-00-00 00:00:00', '1265033719', '1131708', 'brookelynzoo'),
('53684', '18049', 'by not being hungry , I am much less liable to grab the wrong thing .  protein really holds you and gives long term energy..thanks, Whitney', '0000-00-00 00:00:00', '1265038506', '1142150', 'dashound'),
('53685', '18176', 'That\\\'s so awesome!  I\\\'ll have to check and see if I have anything like that that I can set to DVR.  Have fun with Jillian...hope she doesn\\\'t kill you haha! ~ Sara :o)', '0000-00-00 00:00:00', '1265041762', '712661', 'svanjicki'),
('53687', '18049', 'Glad you are enjoying your eggs in the am, Alicia! You betcha, Dashound! Protein will sustain your energy level til your next meal, especially natural sources like eggs, which are easiest for your body to absorb and utilize. Have a fueled, fit & fabulous day! - WMC', '0000-00-00 00:00:00', '1265043482', '1137086', 'Fitness Expert Whitney'),
('53688', '18188', 'The fact that you are changing your whole attitude is a HUGE success!!! This is a lifetime change, and it is one small step at a time and that looks different for each one of us...you are doing great! Remember, one day at a time...TOGETHER WE CAN!!\r\nMary', '0000-00-00 00:00:00', '1265043946', '837359', 'caramiamt'),
('53689', '18089', 'Interesting about your comments on milk and wheat. I am not a nutritionist, my any means. But am curious about your thoughts on what the fda says about pasteurization: http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm079516.htm. In short, they say(these are not my words, I\\\'m just curious what you think of the fda and their research and the facts they state):\r\n-Pasteurizing milk DOES NOT cause lactose intolerance and allergic reations. Both raw milk and pasteurized milk can cause allergic reactions in people sensitive to milk proteins.\r\n-Raw milk DOES NOT kill dangerous pathogens by itself.\r\n-Pasteurization DOES NOT reduce milk\\\'s nutritional value.\r\n-Pasteurization DOES NOT mean that it is safe to leave milk out of the refrigerator for extended time, particularly after it has been opened.\r\n-Pasteurization DOES kill harmful bacteria.\r\n-Pasteurization DOES save lives.\r\n\r\nAlso, what do you think about gluten-free wheat products being sold? Is it ok to eat things like barley, buckwheat, bulgur, millet, quinoa, rice, rye, oats, etc?\r\n\r\nThank you,\r\nCathy', '0000-00-00 00:00:00', '1265046414', '69970', 'catwoman466'),
('53690', '14986', 'Is it really safe to \\\"eat whatever you want within your calorie range?\\\" What if I only ate 1,500 calories worth of chocolate and potatoes and alcohol?\r\n\r\nDon\\\'t nutrients count? I sure know when I\\\'m eating more veggies and fruit, I feel much better!', '0000-00-00 00:00:00', '1265046949', '69970', 'catwoman466'),
('53691', '18089', 'If you even suspect that you\\\'re gluten intolerant or have celiac, DO NOT go on a gluten-free diet prior to getting a formal diagnosis. Reasons? First & foremost, the tests for celiac will not be accurate if you are already on a gf diet. You have to be eating gluten, provoking the production of the various antibodies tested for, to get that diagnosis. Second, it takes a lot of effort and education to learn what to eliminate to get a completely gf diet. There\\\'s a lot of misinformation floating around the internet. Third, it also takes a lot of effort and education to learn how to get a nutritionally-balanced diet while eating gluten-free. Wheat contains vitamins that are not present in the same quantities, if at all, in the gf grains.\r\n\r\nIn response to catwoman466--thanks for that. Raw milk is not a safe product (and I\\\'m not a germophobe). Re gf products--all the various types of wheat--durum, semolina, spelt, kamut, einkorn, triticale, etc. are off limits. Barley, bulgur, rye, and oats grown and processed in most commercial fields are NOT gluten-free & are thus off-limits as well. Most nondistilled derivatives of all those grains are also off-limits. (There are some exceptions here, when the grains are processed in such a way that the final product contains no protein. This includes distilled products and glucose syrup. They may still be labeled as deriving from wheat, but they are safe.) Buckwheat, millet, quinoa, rice, amaranth, and corn (among others) are all gf, as are the specially-grown & processed gf oats that are now available. For more specific information, look at Tricia Thompson\\\'s blog on this site, www.celiac.org, www.gluten.net, www.celiac.com, www.glutenfreeliving.com, among others.', '0000-00-00 00:00:00', '1265050647', '1016294', 'jaellison'),
('53693', '18178', 'There\\\'s nothing wrong with that!  You have a healthy perspective on it all.  Enjoy the snow!  ~Sara :o)', '0000-00-00 00:00:00', '1265056550', '712661', 'svanjicki'),
('53694', '18180', 'I don\\\'t like low carb diets because I don\\\'t think they\\\'re very healthy.  Low cal is the way to go! Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1265056602', '712661', 'svanjicki'),
('53695', '18181', 'That\\\'s awesome!  I\\\'m glad weight watchers is working for you.  Keep it up! ~Sara :o)', '0000-00-00 00:00:00', '1265056656', '712661', 'svanjicki'),
('53696', '18182', 'I know EXACTLY how you feel.  You\\\'re going about it the right way...start out slow and work your way up.  If you try to change everything at once it can be overwhelming.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1265056732', '712661', 'svanjicki'),
('53697', '18183', 'Mmmm looks good!  Another way to make it that I really like is with brown your meat in a little bit of olive oil, then put in the crock pot.  Put a cup (I think it is) of salsa and a package of onion soup mix and I think some water in the same skillet and stir that around, then pour it over the roast and slow cook.  ~Sara :o)', '0000-00-00 00:00:00', '1265056860', '712661', 'svanjicki'),
('53698', '18185', 'Sounds like you\\\'re doing awesome!  I LOVE Tae Bo...I even got my hubby to do Ultimate Tae Bo with me, although we only do half of it (45 min).  Our goal is to work our way up to the whole hour and a half!  Keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1265056961', '712661', 'svanjicki'),
('53699', '18186', 'Congrats, Dana!  That\\\'s how much I lost in my first 2 weeks and it felt awesome!  I only worked out once last week, but I\\\'m making up for it this week! ~Sara :o)', '0000-00-00 00:00:00', '1265057012', '712661', 'svanjicki'),
('53700', '18188', 'Sometimes it just takes a little adjusting...you\\\'ll get there.  I\\\'m glad you\\\'re keeping at it.  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1265057118', '712661', 'svanjicki'),
('53701', '18190', 'Congrats on the loss.  I hope you feel better soon!  I hate getting an injury when you really want to exercise.  ~Sara :o)', '0000-00-00 00:00:00', '1265057212', '712661', 'svanjicki'),
('53702', '18191', 'I started my \\\"challenge\\\" on Jan. 4...I do weigh myself too much so it\\\'s probably good that you don\\\'t own a scale.  I had that time of month last week and I hated looking at the scale!  I\\\'m glad that\\\'s over with!  ~Sara :o)', '0000-00-00 00:00:00', '1265057302', '712661', 'svanjicki'),
('53703', '18192', 'Mary, you are such a workout machine!  I don\\\'t know how you do it! ~Sara :o)', '0000-00-00 00:00:00', '1265057340', '712661', 'svanjicki'),
('53705', '18194', 'Congrats on getting back on track sunshine!! i\\\'m really sorry to hear about your loss.  Today is a brand new day as you said and what better way to start it off? Good luck on the new start! =)', '0000-00-00 00:00:00', '1265057748', '1138453', 'jeska421'),
('53706', '18193', 'Good luck! you can do it!', '0000-00-00 00:00:00', '1265057918', '1138453', 'jeska421'),
('53707', '18193', 'good luck.   just started a diet again this week as well.', '0000-00-00 00:00:00', '1265059103', '1017369', 'kristaline'),
('53708', '18195', 'good luck....hate how having your time of month reaks havoc on your emotions and cravings.', '0000-00-00 00:00:00', '1265059773', '1017369', 'kristaline'),
('53709', '18197', 'two naps! i pray for that day! LOL j/k I think i will join u in planning meals. Tomorrow is my day off and those days can be a bit harder so i will plan it out! I agree with you abou those darn recipe books thinking you have a supermarket on hand at your house! =( have you been on www.hungrygirl.com they have loads of great recipe ideas there.', '0000-00-00 00:00:00', '1265062102', '1138453', 'jeska421'),
('53710', '18198', 'Wow, that\\\'s awesome! :) I hope I\\\'ll be able to say that one day soon. Good luck!', '0000-00-00 00:00:00', '1265064901', '1140291', 'FirestarterSA'),
('53711', '18195', 'Yeah, and I always seem to gain weight-- or at least not lose any-- during ttom. Sending virtual chocolate (dark only) your way! :)', '0000-00-00 00:00:00', '1265064989', '1140291', 'FirestarterSA'),
('53712', '18197', 'Yum! We have been trying to plan our meals ahead as well. It\\\'s working out better, except when my dad plans... because somehow it always involves sausage or ham biscuits. LoL. We use turkey meat instead of hamburger meat now and it\\\'s yummy!', '0000-00-00 00:00:00', '1265065645', '1140291', 'FirestarterSA'),
('53713', '18198', 'Thirty-three pounds already?  You\\\'re doing great!  Keep it up!\r\n--Ana--', '0000-00-00 00:00:00', '1265067986', '1138523', 'zurda'),
('53714', '18155', 'Those shelves look great!  A technical question: how did you add pics to your blog?  I tried doing that the other day and couldn\\\'t figure out how...\r\n--Ana--', '0000-00-00 00:00:00', '1265070737', '1138523', 'zurda'),
('53715', '18089', 'Hi, I was most Interested In reading your article on Gluten, and Lactose sensativity as I have a problem with both.  Congratulations, your article was brilliant, and enlightening. Its taken a long time for this information to be made so public, and available. I believe that we would all be a lot healthier If we were to abstain from any form of Gluten as It really is quite literally toxic to the majority of individuals whom are sensative. Wheat is not eaten in its pure form, and has not been done so for quite a number of years, hense, Gluten. What we are ingesting to-day is actually genetically modified !!! this on its own is a big problem, and one of the reasons we cannot ingest, or digest this grain and many others. I was very sick and underweight for a number of years prior to my diognosis. Symptoms such as, Headaches, bloating, stomach cramps, Neurological symptoms such as joint pain and inflamation, not to mention the other many emotional problems that came with this sensativity, such as mild depression. I also had problems with visual disturbance and concentration. The list is endless, and I truly believe that we could eliminate, \\\"Bowel Cancer\\\" if we were to eliminate this toxic form of wheat, after all, Cealiacs are warned that to continue ingesting gluten knowing their sensativity, they will possibly develop this type of Cancer. Food for thought. Hope you find this Interesting, and informative. Here\\\'s to good health, and sites such as this that truly care for your health and well being. Well done.', '0000-00-00 00:00:00', '1265073303', '1142295', 'Fashionable'),
('53716', '18200', 'Just did the Crunch Burn and Firm Pilates. I\\\'m really out of shape. I\\\'m shaking from fatigue in just an hour. I\\\'m sweaty and need a shower, but I can say that I did it. And that I\\\'m at least proud of.', '0000-00-00 00:00:00', '1265083395', '1140966', 'MichikoUsagi'),
('53717', '18193', 'I started almost a week ago. Good luck! The people on diet.com are SOO supportive. :)', '0000-00-00 00:00:00', '1265089452', '1140966', 'MichikoUsagi'),
('53718', '18180', 'Ditto what Sara said all the way!!', '0000-00-00 00:00:00', '1265111522', '1134654', 'dizz15926'),
('53719', '18199', 'Yessss!!!!! I\\\'m glad you \\\"UP-ed\\\" your incline...I bet your booty will thank you for that today haha! The better you do at the gym and the more you improve, the more you\\\'ll find you want to keep going to the gym on a regular basis. I\\\'m proud of you for your awesome progress so far :)', '0000-00-00 00:00:00', '1265111615', '1134654', 'dizz15926'),
('53720', '18199', 'Thanks!!  No pain in my legs this morning...Will push it a little harder today :)', '0000-00-00 00:00:00', '1265130899', '821281', 'DL21Smith'),
('53721', '18200', 'Good job! I always feel a sense of accomplishment when I finish a video, even if as soon as it\\\'s over, I collapse on the floor in a puddle of sweat and whine for twenty minutes afterwards. :-D', '0000-00-00 00:00:00', '1265131115', '1140291', 'FirestarterSA'),
('53722', '18202', 'If you\\\'re nervous about the machines you can start with some dumbbells, to strengthen your arms and abs without machines. Check out all the exercises you can do with dumbbells and exercise balls in our Exercise Database or Workout Builder. Learn a few moves here, and take them with you to the gym to incorporate there!', '0000-00-00 00:00:00', '1265132027', '822847', 'CSL-Bailey'),
('53723', '18199', 'I\\\'m so happy for you and proud of you Dana! I don\\\'t think I\\\'ve ever heard you sound so positive or motivated about this!! It\\\'s really great, and inspiring!', '0000-00-00 00:00:00', '1265132695', '822847', 'CSL-Bailey'),
('53724', '18193', 'Just remember, it\\\'s not a diet...it\\\'s a LIFESTYLE change!  Start out slow so you don\\\'t get overwhelmed.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1265133445', '712661', 'svanjicki'),
('53725', '18194', 'I\\\'m sorry to hear you\\\'ve been going through some rough times but I\\\'m so glad you decided to get back on the wagon.  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1265133589', '712661', 'svanjicki'),
('53726', '18195', 'I had my time of month last week...word of advise..DO NOT WEIGH yourself!  Even though I know I gain more at that time, I still get mad!  ~Sara :o)', '0000-00-00 00:00:00', '1265133706', '712661', 'svanjicki'),
('53727', '18197', 'I\\\'m working on planning my meals, too!  I looove spices....they add so much flavor without the extra calories!  I need to go through some recipes.  Sounds like you\\\'re on the right track!  ~Sara :o)', '0000-00-00 00:00:00', '1265133864', '712661', 'svanjicki'),
('53728', '18198', 'I\\\'m so happy for you!  Maintaining during the holidays is SO HARD so congrats on that!  You\\\'re well on your way to reaching your goal!  ~Sara :o)', '0000-00-00 00:00:00', '1265133911', '712661', 'svanjicki'),
('53729', '18199', 'I know EXACTLY how you feel, girl!  You know that I\\\'m no stranger to the site myself.  I really feel that this is my time!  Let\\\'s kick butt!  I\\\'m so proud of you!  ~Sara :o)', '0000-00-00 00:00:00', '1265133988', '712661', 'svanjicki'),
('53730', '18201', 'That\\\'s a tough one...everyone is shaped different and it\\\'s hard to tell because everyone\\\'s different and it would depend on your height, etc.  I\\\'d focus on the size 12 and not the weight if that\\\'s your goal.  ~Sara :o)', '0000-00-00 00:00:00', '1265134088', '712661', 'svanjicki'),
('53731', '18202', 'I was so intimidated when I first went to the gym because in addition to the treadmill, elliptical, etc. they had all these strength machines I didn\\\'t know how to use and I was afraid I\\\'d look stupid on them.  Thankfully, they had diagrams on them.  If that\\\'s not the case, feel free to ask someone who works there to show you how to use them.  They\\\'d be happy to help!  ~Sara :o)', '0000-00-00 00:00:00', '1265134167', '712661', 'svanjicki'),
('53732', '18200', 'Haha! Me too!!', '0000-00-00 00:00:00', '1265137701', '1140966', 'MichikoUsagi'),
('53733', '18201', 'Thanks Sara! :)', '0000-00-00 00:00:00', '1265137732', '1140966', 'MichikoUsagi'),
('53734', '18202', 'thanks girlz..i started walking a mile at grade7.0 and speed at 3.5 it took me almost 20 mins but i was walking at an incline..then i got onto the bicycle and rode it at level 3 (hard to get started) for about 10 mins..then i did the dumbells and also some of the machines were great for my abs they were burning!! they even have a room just for women..i liked that so the men arent looking at you haha..it was fun! cant wait til tomorrow!!', '0000-00-00 00:00:00', '1265137835', '1136632', 'ReneeNaeNae'),
('53735', '18203', 'Yup, just as I\\\'m posing this comment there\\\'s a huge stack of pancakes to the left. I just try hard to ignore them. Diet.com should be a reminder of why we\\\'re all doing this. Face the food and say, \\\"I\\\'m better than that. I\\\'m better than you.\\\" and click on something else. :) That\\\'s what I do!', '0000-00-00 00:00:00', '1265138155', '1140966', 'MichikoUsagi'),
('53736', '18202', 'I wish the Gyms around here had women rooms! One of the main reasons I\\\'m working out at home. That and no money for the membership. Could have an effect, haha. Glad to hear you\\\'re going! :) Feels good after a workout, like you got something done, huh? :D', '0000-00-00 00:00:00', '1265138258', '1140966', 'MichikoUsagi'),
('53737', '18204', 'Hey there, are you copying and pasting something into the blog? Or are you typing directly into the \\\"body\\\" field? Are you getting an error message of some sort? Let me know more and I can help you!', '0000-00-00 00:00:00', '1265139512', '822847', 'CSL-Bailey'),
('53738', '18204', 'I was just typing and it would just stop. Like I couldn\\\'t type anything else. Almost like I maxed the Character limit or something, but I know I didn\\\'t.', '0000-00-00 00:00:00', '1265142219', '1140966', 'MichikoUsagi'),
('53739', '18205', 'I think you could, if you keep at it. Remember to drink 8 glasses of water a day! :) I know that the thinner you get, the harder it is to loose the weight. But I think if you keep up with your schedule and eat healthy you could do it! I\\\'ll be rooting for you! Just don\\\'t hurt yourself working out. I did about a year ago and never picked it back up! Until now I guess. :) Good luck!!', '0000-00-00 00:00:00', '1265142330', '1140966', 'MichikoUsagi'),
('53740', '18203', '< Yummy hot dog to the left of this post comment.\r\n\r\nTwo hamburgers to the right. >\r\n\r\nAgggh.', '0000-00-00 00:00:00', '1265142452', '1140291', 'FirestarterSA'),
('53741', '18203', 'Haha I was thinking \\\"what is she talking about?\\\" when I scrolled down and saw that.  It does look pretty good!  What do you think about the animated burger and fries to the left under \\\"1 cool trick to reduce junk food cravings\\\"?  Good blog!  ~Sara :o)', '0000-00-00 00:00:00', '1265159954', '712661', 'svanjicki'),
('53742', '18205', 'It\\\'s a possibility but since you\\\'re on the thinner side to start with, it might be harder for you to lose the weight (take longer I mean).  Just try your hardest and do what you can!  ~Sara :o)', '0000-00-00 00:00:00', '1265160063', '712661', 'svanjicki'),
('53743', '18206', 'That\\\'s awesome!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1265160092', '712661', 'svanjicki'),
('53744', '18208', 'I know EXACTLY what you mean! I was 201.8 the other day and today I\\\'m suddenly 203!  I\\\'ve been hovering around 203 for 2 weeks now and I just want to get out of the 200s!  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1265160155', '712661', 'svanjicki'),
('53745', '18210', 'That\\\'s great!  We must\\\'ve been working out together because I just did 47 min. on the treadmill. GO us!  ~Sara :o)', '0000-00-00 00:00:00', '1265165167', '712661', 'svanjicki'),
('53746', '18203', 'It\\\'s as if they really felt they need to show us what \\\'junk food\\\' is... hello-o!', '0000-00-00 00:00:00', '1265168887', '1138523', 'zurda'),
('53747', '18211', 'I find that exact same thing! To tell you the truth I think each (jogging vs. walking with incline) have their benefits. I find when I\\\'m running on the treadmill I build up a lot more stamina and am able to run longer next time and do more cardio workouts and not get as tired...but then again...when I walk at a good pace at an incline...WOW do my calves and butt hurt the next day which means I worked them pretty darn good! I would definetly mix it up if I were you...I decide what to do on the treadmill honestly by my mood. If I\\\'m stressed or in one of those \\\"I hate the world today\\\" moods I usually run because I have a lot of energy. If I\\\'m like ehhh I know I NEED to do some cardio but don\\\'t feel like huffing and puffing today I just walk.\r\n\r\nYou\\\'re doing so good Sara you really are :)', '0000-00-00 00:00:00', '1265169225', '1134654', 'dizz15926'),
('53748', '18141', '\\\'Where should my soda/pop go?\\\'  Down the drain if you\\\'re serious about being healthy!', '0000-00-00 00:00:00', '1265169958', '1138523', 'zurda'),
('53749', '18211', 'I kind of agree with Dizz15926. Let it be a mood thing! :) The same thing is happening, so why not let moods decide it? We are women after all. Moods are a big factor of our lives.  :) Lol', '0000-00-00 00:00:00', '1265170172', '1140966', 'MichikoUsagi'),
('53750', '18210', 'Omg, those are AWESOME!! Yay for Gamer Geeks!! I bet they\\\'re expensive, but I would SOOO buy them!', '0000-00-00 00:00:00', '1265170230', '1140966', 'MichikoUsagi'),
('53751', '18209', 'Awesome! And I know the feeling of saying your weight low. It\\\'s like everyone is going to judge you, whether you\\\'re trying to get healthier or not. Sad world. :(', '0000-00-00 00:00:00', '1265170357', '1140966', 'MichikoUsagi'),
('53752', '18208', 'Work at it! I\\\'m rooting for ya!', '0000-00-00 00:00:00', '1265170413', '1140966', 'MichikoUsagi'),
('53753', '18213', 'I voted for you! Good luck!', '0000-00-00 00:00:00', '1265184024', '1140966', 'MichikoUsagi'),
('53754', '18212', 'Wow! Super inspirational! And yeah, some days you just need to live life. As long you continue with life, you\\\'re fine. Weight loss and being healthy isn\\\'t something you just do. It\\\'s a life style choice. And I find myself always wanting to work out too! Weird, right?', '0000-00-00 00:00:00', '1265184124', '1140966', 'MichikoUsagi'),
('53755', '18213', 'THANKS!!', '0000-00-00 00:00:00', '1265210980', '916096', 'tenchyz'),
('53756', '18210', 'I\\\'m a biker too because I find that I\\\'m able to burn a good amount of calories in from of the TV. I\\\'m hoping to up my time on it. I\\\'m usually 20-30 min per day. Good for you!', '0000-00-00 00:00:00', '1265211820', '1131708', 'brookelynzoo'),
('53757', '18209', 'It doesn\\\'t do any good to \\\"wonder if\\\". You\\\'ve had some great news to celebrate. Congratulations. According to the height/weight bmi I\\\'m obese. It\\\'s a bummer, but progress makes for better numbers. Seems to me like you\\\'re looking good and on your way to a lower bmi. That\\\'s good stuff!!!', '0000-00-00 00:00:00', '1265212168', '1131708', 'brookelynzoo'),
('53758', '18141', 'Thanks for sharing Zurda - That\\\'s a great way to look at it!', '0000-00-00 00:00:00', '1265217347', '982065', 'Alex Ong'),
('53759', '18212', 'What a great attitude to have!  I hope you feel better soon...I know you\\\'ll reach that goal before you know it!  ~Sara :o)', '0000-00-00 00:00:00', '1265222005', '712661', 'svanjicki'),
('53760', '18217', 'Welcome to our common struggle, Meg!\r\nPremium membership... well, I don\\\'t know. Do you have a diet/exercise plan all mapped out or are you still trying to figure out how to go about the task of losing weight?\r\nI have a clear idea of how I want to go about it, but if I get stuck, I know I have the option of switching to premium to get extra help. Hth.\r\n--Ana--', '0000-00-00 00:00:00', '1265224751', '1138523', 'zurda'),
('53761', '18207', 'It seems that the person who made that \\\'article\\\' was either sloppy or a bit brainless.', '0000-00-00 00:00:00', '1265225280', '1138523', 'zurda'),
('53762', '18218', 'Awesome! Despite a busy life, you\\\'re still making time to workout! :) Great job!', '0000-00-00 00:00:00', '1265226309', '1140966', 'MichikoUsagi'),
('53763', '18217', 'I think premium membership is for those who KNOW they won\\\'t quit. They KNOW that they\\\'ll log onto diet.com everyday and log things. Look at all the stuff they have to offer. I, personally, don\\\'t have it. I would like to though. Just no job. :( But congrats on making the first step! And sorry to hear about PCOS. :(', '0000-00-00 00:00:00', '1265226444', '1140966', 'MichikoUsagi'),
('53764', '18215', 'Wow! It takes a lot to confess all that! Great job! We\\\'re all tempted and we all have our down days. Doesn\\\'t mean we can\\\'t turn around and fix it though! :D', '0000-00-00 00:00:00', '1265226542', '1140966', 'MichikoUsagi'),
('53765', '18207', 'Thanks Zurda, that would be me. I am not sure why you feel I am sloppy or a bit brainless, but I would love to hear why you think so.\r\n\r\nJulia\r\nauthor, The Vice Busting Diet and Awaken the Diet Within', '0000-00-00 00:00:00', '1265226622', '853728', 'JuliaHavey'),
('53766', '18215', 'It happens...the important thing is you\\\'re keeping at it!  ~Sara :o)', '0000-00-00 00:00:00', '1265228712', '712661', 'svanjicki'),
('53767', '18216', 'You might not feel your soreness for a couple of days...that\\\'s what happens to me sometimes.  Thankfully they took the McDonald\\\'s out of our Wal-mart awhile back so I\\\'m not tempted by it any more!  Maybe next time you could even get a sub from the deli instead...my hubby did that last night.  ~Sara :o)', '0000-00-00 00:00:00', '1265228869', '712661', 'svanjicki'),
('53768', '18217', 'Welcome to the site!  I\\\'m glad you\\\'re wanting to be \\\"healthy\\\".  It\\\'s not easy, but this site really does help.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1265228975', '712661', 'svanjicki'),
('53769', '18218', 'You just keep on truckin\\\' Mary!  You\\\'re doing a great job of balancing everything!  ~Sara :o)', '0000-00-00 00:00:00', '1265229023', '712661', 'svanjicki'),
('53770', '18217', 'Yeah, I have some friends who have PCOS. It sucks, and I\\\'m sorry you have it. But you know what? You\\\'re awesome for trying to work through it. I\\\'ve heard that losing weight can actually treat/help PCOS, so you\\\'re doing the right thing! Good luck, and blog often-- we\\\'ll help keep you on track. :)', '0000-00-00 00:00:00', '1265229036', '1140291', 'FirestarterSA'),
('53771', '18220', 'Congrats on the loss...a loss is a loss!  I know you can do it.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1265229057', '712661', 'svanjicki'),
('53772', '18221', 'You\\\'re so funny...I had to laugh when you said people at work think you\\\'re weird today.  It\\\'s a great feeling, isn\\\'t it?  That\\\'s awesome news, Sandy!  ~Sara :o)', '0000-00-00 00:00:00', '1265229112', '712661', 'svanjicki'),
('53773', '18221', 'Wow, 6 pounds! That\\\'s so awesome. :-D I\\\'ll do a little happy dance for you as soon as I stand up. Maybe I\\\'ll even burn a few calories doing it.\r\n\r\nYaaaay, milestones are so fun when you pass \\\'em!', '0000-00-00 00:00:00', '1265229156', '1140291', 'FirestarterSA'),
('53774', '18222', 'Let\\\'s see... I\\\'m usually free Monday, Tuesday, and Wednesday, depending on the times. :) This sounds fun.', '0000-00-00 00:00:00', '1265229285', '1140291', 'FirestarterSA'),
('53775', '18215', 'Yeah-- we have chocolate chips in the house, and it takes strength to avoid snacking on them. Unfortunately, I do sometimes grab \\\'em.', '0000-00-00 00:00:00', '1265229400', '1140291', 'FirestarterSA'),
('53776', '18212', 'Hope you feel better!!!', '0000-00-00 00:00:00', '1265229545', '1140291', 'FirestarterSA'),
('53777', '18220', 'I\\\'m losing slower than I wanted to lose as well. Usually between 1 and 2 pounds a week, and at first I was discouraged, but then I thought-- I\\\'m LOSING WEIGHT. I\\\'m losing weight! And even if I only lose ONE pound a week, in one year I\\\'ll have lost fifty pounds!\r\n\r\nSo that makes me smile. :)', '0000-00-00 00:00:00', '1265229683', '1140291', 'FirestarterSA'),
('53778', '18147', 'thanks girls its great to have support from ppl who know what ur going through!!', '0000-00-00 00:00:00', '1265230213', '999429', 'Artfanatic'),
('53779', '18220', 'Sara is right.  A loss is a loss.  I only loss .4 pound, but its a loss and it counts.  Every little bit does.  Keep at it!  A lot of little losses add up.', '0000-00-00 00:00:00', '1265230323', '960166', 'Powerful1'),
('53781', '18222', 'I\\\'m free on the weekdays, not week ends. And any time in the evening.', '0000-00-00 00:00:00', '1265232392', '1140966', 'MichikoUsagi'),
('53782', '18221', 'Congrats!!!', '0000-00-00 00:00:00', '1265232513', '1140966', 'MichikoUsagi'),
('53783', '18221', 'Way to go, Sandy!', '0000-00-00 00:00:00', '1265233123', '1138523', 'zurda'),
('53785', '18224', 'It does, I know. Don\\\'t starve yourself. Make sure you know what you\\\'re eating. And exercise. Just keep thinking about the future!', '0000-00-00 00:00:00', '1265233276', '1140966', 'MichikoUsagi'),
('53786', '18204', 'How much had you typed? Also, what browser/version do you use?', '0000-00-00 00:00:00', '1265233309', '822847', 'CSL-Bailey'),
('53787', '18225', 'That is so bizarre, I\\\'ve never heard of this issue before - please let me know what browser and browser version you\\\'re using so I can bring this to our Tech Team!! We\\\'ll get it straightened out.', '0000-00-00 00:00:00', '1265233348', '822847', 'CSL-Bailey'),
('53788', '18224', 'Hey there! What have you eaten?? Try eating 5 small meals throughout the day instead of just 3 big ones. And don\\\'t forget to have healthy snacks between meals! You need to eat WELL in order to lose weight, not just eat LESS!!', '0000-00-00 00:00:00', '1265233619', '822847', 'CSL-Bailey'),
('53789', '18221', 'WHOOOOOOOOOP!!!!! CONGRATS Sandy!!! I\\\'m so happy for you. You\\\'re doing SO well this Challenge, I can\\\'t even WAIT to see what you\\\'ve accomplished by the end of the Challenge. :)', '0000-00-00 00:00:00', '1265233796', '822847', 'CSL-Bailey'),
('53790', '18220', 'Yes excuses are a slippery slope aren\\\'t they? The thing about excuses is that they are easy to make anytime of the year, and they never take a vacation. So you ALWAYS need to be wary of them!\r\n\r\nThat said - CONGRATS on your 1lb loss girl! That\\\'s awesome!!!', '0000-00-00 00:00:00', '1265234525', '822847', 'CSL-Bailey'),
('53791', '18218', 'Hey Mary, your perseverance is so admirable and really inspiring. You are making not only yourself but your loved ones proud!', '0000-00-00 00:00:00', '1265234678', '822847', 'CSL-Bailey'),
('53792', '18221', 'Great job Sandy! congrats!!', '0000-00-00 00:00:00', '1265237717', '1138453', 'jeska421'),
('53793', '18210', 'I like the bike too! I take my phone to the gym and play games while i\\\'m riding and the time flies! GREAT WORKOUT!', '0000-00-00 00:00:00', '1265237793', '1138453', 'jeska421'),
('53794', '18211', 'haha we women are moody aren\\\'t we? I prefer going random on stuff. It keeps it all interesting. =)', '0000-00-00 00:00:00', '1265237856', '1138453', 'jeska421'),
('53795', '18222', 'weekdays are best for me too! I usually get on @ work so lets chat it up anytime between 11-7:30 LOL don\\\'t tell my boss hehe j/k', '0000-00-00 00:00:00', '1265237937', '1138453', 'jeska421'),
('53796', '18224', 'if u feel like your starving u might be! Eat something weather its fruit, veg, lean meat somthing! don\\\'t let your body go into starvation mode!! you can do it but u do have to eat. It help u feel beter also.', '0000-00-00 00:00:00', '1265240584', '1133224', 'mellony'),
('53797', '18222', 'Week nites are fine with me, after 8pm.', '0000-00-00 00:00:00', '1265243228', '1138523', 'zurda'),
('53798', '18222', 'THanks, Sandy!  I was feeling invisible there for awhile ;o)', '0000-00-00 00:00:00', '1265244500', '712661', 'svanjicki'),
('53799', '18222', 'You\\\'re welcome!  I\\\'ve gotcha back girl. :)\r\nIt sounds like 7:30 or 8pm is a good time.  Let\\\'s see what happens.\r\n**Sandy**', '0000-00-00 00:00:00', '1265245230', '755095', 'stown'),
('53800', '18224', 'I do the 5 small meals a day...I have something like oatmeal for breakfast, a frozen lean cuisine, salad, or something similar for lunch, a healthy snack in the afternoon (like yogurt, string cheese, or something like that), then I have a healthy supper and usually have some fruit or yogurt or something after my workout.  Make sure you eat lots of fiber because it keeps you fuller longer and don\\\'t forget the protein (I need to work on that myself). The first day is the hardest, but it gets easier!  Stick to it and you\\\'ll notice your appetite shrinks!  ~Sara :o)', '0000-00-00 00:00:00', '1265248559', '712661', 'svanjicki'),
('53801', '18225', 'Hmmm that is strange!  I haven\\\'t had a problem.  Sorry about your luck!  ~Sara :o)', '0000-00-00 00:00:00', '1265248646', '712661', 'svanjicki'),
('53802', '18226', 'I\\\'m sorry to hear you\\\'re feeling under the weather.  Don\\\'t forget to drink your liquids...maybe have some soup?  I know soups can be salty so watch your salt the rest of the day.  Take it easy!  ~Sara :o)', '0000-00-00 00:00:00', '1265248734', '712661', 'svanjicki'),
('53803', '18222', 'Well shoot, I went to work out after posting that message and it looks like I barely missed you. Can anyone get on at 7:30 tomorrow night?  I usually work out around 8:15 so that would work for me.  HOpe to see some people in the chat!  ~Sara :o)', '0000-00-00 00:00:00', '1265248911', '712661', 'svanjicki'),
('53804', '18227', 'You can do it Sara!!  Stay positive :D', '0000-00-00 00:00:00', '1265249397', '821281', 'DL21Smith'),
('53805', '18219', 'Go Colts!  Can\\\'t wait!  Thanks for the recipes!', '0000-00-00 00:00:00', '1265249426', '712661', 'svanjicki'),
('53806', '18222', 'I can Sara.  I bet we will have company also. I good chat session would be great!\r\n**Sandy** :)', '0000-00-00 00:00:00', '1265249662', '755095', 'stown'),
('53807', '18221', 'Thanks everyone!!  You\\\'re the best friends anyone could ever ask for.  :)\r\n**Sandy**', '0000-00-00 00:00:00', '1265250461', '755095', 'stown'),
('53808', '18229', 'The house cleaning is a chore but it is so rewarding when you step back and look at what was accomplished.  Two workouts in one day!!  Wow!! You\\\'re burning those cals gal. :)  I hope you will have great news on Monday.\r\n**Sandy**', '0000-00-00 00:00:00', '1265250741', '755095', 'stown'),
('53809', '18228', 'It isn\\\'t easy attacking the beast name DIET.  It is so easy to put on the pounds but so hard to get them off!  I\\\'ve been on the same street you\\\'re standing on today.  Here are a few things that helped me get out of my rut.\r\n1) I found a support buddy (we walked 3 days after work)\r\n2) I joined a gym and obtained advice from the owner. (personal consultation)\r\n3) I started a weight-loss group at work.  (The more the merrier :)\r\n4) Incorporated new foods (different veggies & healthy dishes)\r\n5) Read a book or healty magazine (reading at bed time would put me asleep really quick.  no time for eating snacks :)\r\n6) Write in a journal  (writing is a great way to distract the mind so that it isn\\\'t thinking of food.  It\\\'s a great way to fight the cravings.)\r\n\r\nI hope these few suggestions help you. I\\\'m wishing you much success on your journey.  Please don\\\'t give up now.  You\\\'ve come to far down the road to turn around.  \r\n\r\nBest wishes!!!\r\n*Sandy** :)', '0000-00-00 00:00:00', '1265251331', '755095', 'stown'),
('53810', '18218', 'Mary, you\\\'re so hardcore I love it! Keep it up!', '0000-00-00 00:00:00', '1265251410', '1134654', 'dizz15926'),
('53811', '18220', 'Look at it this way...a post with the word LOST in it is better than a post with GAIN in it! Who cares 1 lb. this week could mean 3 lbs. next week..always such a mystery! But don\\\'t give up or let only a 1 lb. loss bring you down! When your pants start getting loose on you...then you\\\'ll be kickin those excuses to the curb!\r\n\r\n:) Kaylie', '0000-00-00 00:00:00', '1265251614', '1134654', 'dizz15926'),
('53812', '18221', 'Yaaaaaayyyy Sandy!!! I\\\'m smiling FOR YOU! :) I will make a deal with you..how about you make your last milestone you meet your goal weight loss and I can \\\"borrow\\\" your adorable puppy?? hahah Your default picture makes me want a cute little pup EVERYTIME I look at it!! haha', '0000-00-00 00:00:00', '1265251844', '1134654', 'dizz15926'),
('53813', '18227', 'You\\\'re so close!  Don\\\'t give up.  Girl just two months ago I was fighting for below 200.  When I made it to 198 I was sooooo happy! I can definitely relate to you.  Now I\\\'m at 183 and it is a good feeling. I know you will get there as well.  We will have to throw a BIG party via the web!!!  Come on girl!! You can do this!!  Feb 16th...Here Sara comes!!\r\n**Sandy** :)', '0000-00-00 00:00:00', '1265251937', '755095', 'stown'),
('53814', '18227', 'I have a feeling your birthday is going to be super special this year Sara :)', '0000-00-00 00:00:00', '1265252051', '1134654', 'dizz15926'),
('53815', '18229', 'Cleaning or the gym...which is a bigger accomplisment? They both make you burn up a sweat (or at least me!), they both make ya feel good afterwards, and they are both good choices to make! So you had a pretty nice Wednesday I\\\'d say :) Good Luck to you for a loss on Monday..I am rooting for you!!', '0000-00-00 00:00:00', '1265252323', '1134654', 'dizz15926'),
('53816', '18221', 'Ha!! Love that Kaylie!! I\\\'m afraid if you borrow him he may not return home. :) He is a little bigger now but will not get very big.  He is adorable. So much fun.  Potty training was not a blast. BUT I survived it!! :) \r\n**Sandy**', '0000-00-00 00:00:00', '1265252540', '755095', 'stown'),
('53817', '18226', 'I\\\'m sending a little of the sunshine I\\\'ve enjoyed today your way from Florida!! I hope you feel better very soon. Don\\\'t give up the fight.  We are here for you.  \r\n**Sandy** :)', '0000-00-00 00:00:00', '1265252671', '755095', 'stown'),
('53818', '18227', 'I know you\\\'re going to make it, and maybe even lose one or two extra for good measure! ;-)', '0000-00-00 00:00:00', '1265253639', '1138523', 'zurda'),
('53819', '18227', 'I believe your gonna make it! That\\\'s an awesome birthday present to yourself. Hey, I also want to loose some weight before my birthday, which isn\\\'t till April, and my goal is to weigh 240, I know that\\\'s still high, but it\\\'ll be a plus for me. My weight like yours, keeps fluctuating but I know we will both receive a great gift this year, a.k.a our skinner selves, lol. Keep it up as always sara!!', '0000-00-00 00:00:00', '1265272201', '1099257', 'In Need of Motivation'),
('53820', '18226', 'Get better soon mellony!!! And hello, stop punishing yourself about your eating while your sick, you need all that extra stuff so you\\\'d get better, lol. Well, its what i believe!!! Miss your blogs!! Take care, get better soon pal!!', '0000-00-00 00:00:00', '1265272408', '1099257', 'In Need of Motivation'),
('53821', '18219', 'Ha! There\\\'s some spirit. Have a great Sunday, Svanjicki!', '0000-00-00 00:00:00', '1265275058', '1137086', 'Fitness Expert Whitney'),
('53822', '18227', 'You go girl ....it is just around the corner..BELIEVE!!', '0000-00-00 00:00:00', '1265283523', '837359', 'caramiamt'),
('53823', '18230', 'Congrats!!  LOL..Titanic is one of my all time favorite movies :)  When I was a teenager, I was so in love with Leonardo Dicaprio!  Keep going strong!!\r\n\r\nDana', '0000-00-00 00:00:00', '1265284478', '821281', 'DL21Smith'),
('53824', '18231', 'Welcome!  You will find a lot of help on here.  If you have any questions, just let us know :)  \r\n\r\nDana', '0000-00-00 00:00:00', '1265284564', '821281', 'DL21Smith'),
('53825', '18228', 'Sounds to me like you may have pushed yourself too far in the beginning.  The body then fights back.\r\n\r\nI\\\'m a little confused, are/were you on eat clean diet??\r\n\r\nHere\\\'s how the body works.  You need things.  You need carbs, protein, fat.  (and of course vitamins etc)... You can go a certain amount of time without eating them, but after a while, you NEED them.  Your body takes over and gets them! You get intense cravings that you can\\\'t control, moodiness, etc.  This is why \\\"diets\\\" don\\\'t work.\r\n\r\nFunny story, I met vegetarian\\\'s who exchanged stories about the \\\"dreadful\\\" hamburger they ate one day b/c they had to have it.  Or would steal a pepperette off the party platter with a \\\"shhh you didn\\\'t see that!\\\"\r\n\r\nSo if you go on the atkins diet or something where you limit carbs/protein/fat, your body will yearn for it.  After a while you will CRAVE it.  After that you MUST have it! and then...You can\\\'t get enough of it!! Your body doesn\\\'t know when the next \\\"famine\\\" will be, so it consumes as much of whatever is missing as possible.\r\n\r\nTry eating a balanced diet.  Don\\\'t cut out and don\\\'t limit anything right now.  Eat 40-50% carbs with every meal (1/4 complex carb, 1/2 noncomplex like veggies), and 30-40% protein (1/4 plate). and the fat will be 10-20% and naturally mixed in (EVOO to cook with, omega 3 spread, part of the meat, etc)\r\n\r\nSo for breakfast, you can have eggs with turkey bacon and fruit.  Or Cereal with protein powder in the milk and flax seed (flax seed optional). larger meals can be things like roast beef with potatoes and carrots.  Shrimp/chicken/both with pasta (WW prefered, not manditory), veggies and an oil dressing (oil!?! yup, I ate 2 bowls of that the other day!) have a tomato sauce if you prefer (afterall it IS healthier). or Chicken and salad and mashed potatoes (sweet potato is best).\r\n\r\nEat every 3-4 hours! if you might have to go a bit longer, have a snack.  meals are 400 cals, snacks are 200.\r\n\r\nGet into this habit.  right now, limit NOTHING.  if you HAVE to have dessert, then eliminate your complex carb from the meal and eat dessert within an hour of your dinner.  Any time you eat, ask where your protein is. (nuts are a fat, not a protein! egg white is 5 cals and 6g protein!)\r\n\r\nOnce your body gets what it needs, you\\\'ll notice things get easier and cravings stop on their own.  Willpower goes up.  You will have a take it or leave it attitude.  Then you can really focus (ok, chocolate cake or sweet potato with dinner? etc)\r\n\r\neating every 4hrs will speed up your metabolism! omg so crazy what happens! LOL I feel like I can eat whatever I want ... (not always the case), but \\\"screw ups\\\" don\\\'t affect me as bad!\r\n\r\nas for the gym, try HIIT ... High intensity interval training.  This is a FAT BURNING MONSTER! lol do whatever you like, elliptical, treadmill, whatever.  do a 5 min warm up, then 30 seconds FULL speed! Then 90 seconds at a recovery pace.  over and over again...at 25 mins, stop and do a cool down for 5 mins.\r\n\r\nBest of luck!', '0000-00-00 00:00:00', '1265286347', '1067091', 'silverspring47'),
('53826', '18227', 'go for a jog! :p\r\n\r\ntry HIIT do a 5 min warm up, then 30 seconds at full speed, then 90 seconds at a recovery speed, then repeat 6-10 times then do a 5 min cool down! sends ur body into a major fat burning mode!', '0000-00-00 00:00:00', '1265287281', '1067091', 'silverspring47'),
('53827', '18217', 'Thank you, everyone for the wonderful comments. For now, I think I\\\'ll stick to a regular membership. :) Thank you for making me feel welcome.', '0000-00-00 00:00:00', '1265292870', '1142740', 'justmeghere'),
('53828', '18234', 'Yeah, that\\\'s the basic problem with society as a whole today.  We\\\'re no longer used to waiting for something. Everything has to be HERE and NOW and we get discouraged if we don\\\'t see results right away. We desperately need to wean ourselves out of that mentality.  I\\\'m grappling with that right now too. Whatever happened to the pleasure of \\\'anticipation\\\', of looking forward to something? We\\\'ll have to work on getting them back.', '0000-00-00 00:00:00', '1265299785', '1138523', 'zurda'),
('53829', '18146', 'I\\\'m starting my detox again after two years of not dieting. When I first did the detox, I was always hungry and just a little crazy for the first week. By the second week, I felt much better and was losing the weight really fast. I did the detox for two months and kept the weight off for two years. I also saw a article written by a woman who did a one week speedy detox. It\\\'s pretty funny so if you want to read it go to http://www.powderroomgraffiti.com/feel-it/the-insides-story.html', '0000-00-00 00:00:00', '1265303744', '1143008', 'aleyabamdad'),
('53830', '18229', 'It\\\'s amazing how cleaning can really make you work up a sweat!  That\\\'s so awesome that you still went to the gym...especially for that long!  Watch out people, here comes Dana!  ~Sara :o)', '0000-00-00 00:00:00', '1265305546', '712661', 'svanjicki'),
('53831', '18230', 'Way to go...maybe now you can go have some iceberg lettuce  haha!  I love the feeling when you\\\'re able to push yourself like that!  ~Sara :o)', '0000-00-00 00:00:00', '1265305613', '712661', 'svanjicki'),
('53832', '18231', 'Welcome to the site...you\\\'ll get hooked!  There\\\'s so many awesome tools you\\\'ll find here.  The blogs are my favorite, though.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1265305762', '712661', 'svanjicki'),
('53833', '18232', 'You\\\'re such a workout machine I\\\'m sure you\\\'re dying!  It\\\'s okay though...enjoy your company!  A friend at work just started doing Zumba and she loves it.  I\\\'ll have to give it a try!  ~Sara :o)', '0000-00-00 00:00:00', '1265305831', '712661', 'svanjicki'),
('53834', '18233', 'I was wondering where you were!  That\\\'s funny because I\\\'m at 201.8 and am 1.8 pounds away from my goal!  Can\\\'t wait!  Sorry to hear about your boss...I\\\'m hoping for the butt load more money haha!  ~Sara :o)', '0000-00-00 00:00:00', '1265305962', '712661', 'svanjicki'),
('53835', '18234', 'I know exactly what you mean.  I always say...if only we can lose it as fast as we gain it!  But, unfortunately, that\\\'s not the case.  Hang in there, you\\\'ll get there!  ~Sara :o)', '0000-00-00 00:00:00', '1265306089', '712661', 'svanjicki'),
('53836', '18235', 'At my old job, a group of us joined the gym but got off at different times, so I usually went by myself so I know how you feel, and like you, I was so self-conscious at first.  Eventually I just got over it and did my own thing because I felt more comfortable.  When you realize everyone is there for the same reason, and you have just as much right to be there as anyone else it\\\'s not so bad. ~Sara :o)', '0000-00-00 00:00:00', '1265306276', '712661', 'svanjicki'),
('53837', '18238', 'Definitely wait until after that time of month, but do weigh yourself after that so you can monitor your weight.  TTOM is hard with cravings and everything.  Working out and eating bananas (potassium) helps with that, though.  ~Sara :o)', '0000-00-00 00:00:00', '1265306387', '712661', 'svanjicki'),
('53838', '18239', 'Thanks for the very inspiring blog!  I haven\\\'t heard from you in awhile and wondered how you\\\'re doing.  You make some EXCELLENT points and I completely agree with you.  I\\\'m so glad you\\\'re doing well.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1265306553', '712661', 'svanjicki'),
('53839', '18240', 'Those are great ideas!  You can burn a lot of calories that way.  I\\\'ll have to try it, thanks!  ~Sara :o)', '0000-00-00 00:00:00', '1265306599', '712661', 'svanjicki'),
('53840', '18113', 'That looks good :)  will have to try that one.', '0000-00-00 00:00:00', '1265317940', '1017369', 'kristaline'),
('53841', '18239', 'That\\\'s inspiring.   you\\\'re start weight is just about the same as my start weight and I\\\'m just started this week.  :).  It\\\'s good to hear inspirational stories of people who have actully done it and lost the weight......so many times tried and gotten frustrated and let one bad day get me down and off track.   So hoping this time i\\\'ll be able to stick with it :)', '0000-00-00 00:00:00', '1265318459', '1017369', 'kristaline'),
('53842', '18242', 'Hi there!\r\n\r\nI just posted one such recipe last week, <a href=\\\"http://www.diet.com/dietblogs/read_blog.php?title=Cream+of+zucchini+recipe+for+your+diet&blid=18154\\\">here</a>.  It\\\'s a mega-simple yet tasty cream of zucchini.  Enjoy!\r\n--Ana--', '0000-00-00 00:00:00', '1265319128', '1138523', 'zurda'),
('53843', '18239', 'Great blog!  You\\\'re right on target and I would also feel the same way about that book you got! We have to own up and take responsibility for the state of our health--and then correct whatever it is we\\\'re doing wrong.\r\n--Ana--', '0000-00-00 00:00:00', '1265322691', '1138523', 'zurda'),
('53844', '18231', 'Welcome!! Hope you enjoy the site and keep blogging about your adventure!! Good Luck!!', '0000-00-00 00:00:00', '1265323487', '1099257', 'In Need of Motivation'),
('53845', '18239', 'WOW 183, that is incredible. That is my goal!! I really hope to get there by the ending of this year, wish me luck, and congratulations to you again, you did an awesome job!!', '0000-00-00 00:00:00', '1265323797', '1099257', 'In Need of Motivation'),
('53846', '18241', 'That looks and sounds awesome!  I\\\'ll have to put the ingredients on my list for next week!  Thanks!  ~Sara :o)', '0000-00-00 00:00:00', '1265325480', '712661', 'svanjicki'),
('53847', '18242', 'Check out the recipes on the site here. Also, check out hungrygirl.com. ~Sara :o)', '0000-00-00 00:00:00', '1265325547', '712661', 'svanjicki'),
('53848', '18241', 'I LOVE tacos! this is a great alternative =)Thanks for sharing!', '0000-00-00 00:00:00', '1265329442', '1138453', 'jeska421'),
('53849', '18243', 'hahaha sooo true!', '0000-00-00 00:00:00', '1265329594', '1138453', 'jeska421'),
('53850', '18245', 'Be sure to let Sarah know how you think she did!', '0000-00-00 00:00:00', '1265330178', '939504', 'Stephen Cabral'),
('53851', '18243', 'I know it seems like all that comes out of my mouth (typing fingers?) is \\\"behavioralprogram!!\\\" but a behavioral program is all about instant gratification. :) Getting little instant rewards (or close-to-instant) after you work out or do whatever it is you\\\'re doing, so that you don\\\'t get discouraged.\r\n\r\nOf course, being patient and waiting is always a good thing, too. :)', '0000-00-00 00:00:00', '1265333075', '1140291', 'FirestarterSA'),
('53852', '18241', 'I\\\'ve had these before... they are so good! And so healthy!!', '0000-00-00 00:00:00', '1265334908', '1140291', 'FirestarterSA'),
('53853', '18241', 'The dish looks good! I\\\'m glad you enjoyed it! This week is going great thus far for me.  I\\\'m making 10,000 + steps!! Whoohoo! My legs really feel the pain. :0)  Pain is good in this case.\r\n**Sandy**  :)', '0000-00-00 00:00:00', '1265335179', '755095', 'stown'),
('53854', '18243', 'I love it! We somehow forget to check out how we look.  And then there is the rude awakening.  :)\r\n**Sandy**', '0000-00-00 00:00:00', '1265335675', '755095', 'stown'),
('53855', '18242', 'I would also recommend the recipes on this website.  I also like to purchase healthy eating magazines.  There are great suggestions in the magazines that do not require many ingredients or much time.  Next time you\\\'re out shopping for groceries check them out.  \r\n**Sandy** :)', '0000-00-00 00:00:00', '1265336249', '755095', 'stown'),
('53856', '18243', 'pateince is so hard! just read all my \\\"i\\\'m frustrated!\\\" posts! lol I know how my body works...and yet I hope that miraculously, by ways of wishful thinking, I can change it! :p I definitely want instant gratification! (actually, I think I posted about it! lol) where you can just go to sleep, wake up 6 months from now, be skinny, and have all the memories of the 6 months that just passed! (wouldn\\\'t wanna miss anything! lol)', '0000-00-00 00:00:00', '1265336391', '1067091', 'silverspring47'),
('53857', '18241', 'I\\\'ve done lettuce wraps for \\\"chicken wordolf salad\\\" it was so good! Looks funny, and can be messy to eat....but very yummy!', '0000-00-00 00:00:00', '1265336485', '1067091', 'silverspring47'),
('53858', '18239', 'You Rock!! Herm I\\\'m glad you are still here. :)  What an inspiration!  Thanks for sharing this blog with us.  I\\\'m happy for you. I\\\'m at the same weight as you.  Maybe we can challenge each other to reach higher heights.  Keep up the good work!!\r\n**Sandy**', '0000-00-00 00:00:00', '1265336760', '755095', 'stown'),
('53859', '18235', 'If you ask me, everyone is too worried about themselves at the gym to think about you!!!  I hear you tho...I have been a little paranoid in the weight section since hurting myself a few months back.  I\\\'ve lightened what I do, and I\\\'m scared of some machines...so I look like a baby lol\r\n\r\nn e ways, the fear goes away after a while...it\\\'s like speaking in public...the first 5 times might be scary, but after doing it every day for a month, you forget all aobut it!\r\n\r\nNo one there is judging you! I will be perfectly honest, when I see a skinny girl there, I\\\'m like \\\"oooo I wanna be like her!\\\" and I wonder if she was always like that or worked towards it! the larger girls, I think, \\\"wow! Good for her!! I hope she keeps this up, cuz I can\\\'t wait to see how skinny she gets!\\\" You get what I\\\'m saying??\r\n\r\nDon\\\'t be afraid hun, it\\\'s like high school, we create what\\\'s known as an Imaginary Audience. Truth is, I\\\'m too damn busy sweating and focusing on breathing and my cal burn to worry about what you\\\'re doing on the treadmill next to me!', '0000-00-00 00:00:00', '1265336802', '1067091', 'silverspring47'),
('53860', '18232', 'I\\\'m an early workout person too! I can relate!!  Without a doubt I know you will find a way to fit in the workout.  And yes...TOGETHER WE CAN!!\r\n**Sandy** :)', '0000-00-00 00:00:00', '1265336932', '755095', 'stown'),
('53861', '18233', 'I\\\'m sorry you have not enjoyed this week at work.  I wish you well with your changes.  Everyone deserves to be happy at work.  I hope today was better.  Hang in there!!\r\n**Sandy** :)', '0000-00-00 00:00:00', '1265337103', '755095', 'stown'),
('53862', '18240', 'Oh, so you\\\'re bringing sexy back? :)  I hope all goes well with reaching your goals. With the way you\\\'re approaching your exercises I\\\'m sure you will be successful.  Best wishes!! \r\n**Sandy** :)', '0000-00-00 00:00:00', '1265337255', '755095', 'stown'),
('53863', '18247', 'Hahahah awesome!! That\\\'s a great self-esteem boost. Just you wait, you\\\'ll get your own personal trainer ;-)', '0000-00-00 00:00:00', '1265337997', '1140291', 'FirestarterSA'),
('53864', '18234', 'I\\\'d say it\\\'s because you\\\'re busy trying to please/do things for everyone else, so you\\\'re not leaving any time for yourself?\r\n\r\nBut that\\\'s the psychology major in me. :)', '0000-00-00 00:00:00', '1265338557', '1140291', 'FirestarterSA'),
('53865', '18231', 'Woo hoo! Welcome!I love your avatar picture!', '0000-00-00 00:00:00', '1265338730', '1140291', 'FirestarterSA'),
('53866', '18248', 'I ate too much today too... sigh..', '0000-00-00 00:00:00', '1265340034', '1049215', 'Skinnywinner101'),
('53867', '18238', 'That time of the month can make us feel as if we\\\'ve gained everything back and some. Don\\\'t worry too soon. I\\\'m confident you will lose and not gain it back.  :)\r\n**Sandy**', '0000-00-00 00:00:00', '1265340102', '755095', 'stown'),
('53868', '18249', 'I enjoyed our chat!  I can\\\'t wait until Monday. :)\r\nI\\\'ll let you know how I feel about my new skates. Have a wonderful evening!  GO COLTS!!\r\n**Sandy** :)', '0000-00-00 00:00:00', '1265340335', '755095', 'stown'),
('53869', '18249', 'I read they were organizing a chat once a week, but then I never found out if/when they had decided on the day to do it! too bad I missed it.', '0000-00-00 00:00:00', '1265341487', '1138523', 'zurda'),
('53870', '18247', 'okay okay I would just like to say you\\\'re not the only one in fantasy land...I found my eye candy at the gym as well. It was one of those times when I turn around and RIGHT THERE...I almost fell over hahahah. I sound sooo pathetic. But same situation! It took some time but finally we started talking...and soon enough could not shut up! Then he asked for my number..then asked me to come to his house..then he cooked me dinner! Did I mention I love his dog?? haha! But let\\\'s just say I was living in a world of \\\"this is too good to be true\\\" for a good 2 months. Then all of a sudden it was like one day I woke up and we didn\\\'t talk that day..then 1 day turned into a week..and so on :( I was sooo blahhhh because he was exactly what I was looking for!! We even went to the gym a few times after the \\\"no talking phase\\\" and didn\\\'t talk there either..like WHAT THE HECK!! Weird though--he goes to the gym 24-7 just like me but he clearly has not been there lately. WEIRDNESS.\r\n\r\nThanks for letting me vent..I hope your gym lover boy works out hahaha Maybe you\\\'ll get to the cooking dinner stage and CONTINUE. What a bummer for meeee!', '0000-00-00 00:00:00', '1265341785', '1134654', 'dizz15926'),
('53871', '18242', 'I just bought a Clean Eating Magazine the other day and made a Steak Stir Fry recipe and also made a homemade salad dressing so far from the mag...both were awesome!! and super simple and healthy!!\r\n\r\nWho would have ever thought eating HEALTHY would taste SO good??!!? I\\\'m now a believer :)', '0000-00-00 00:00:00', '1265342110', '1134654', 'dizz15926'),
('53872', '18221', 'I\\\'m looking into getting a new apartment for the summer or fall...and if I find a pet friendly one...getting a puppy is a top priority!!', '0000-00-00 00:00:00', '1265342376', '1134654', 'dizz15926'),
('53873', '9618', 'Thanks for providing nice info. I do nt know about pop corn \\\'s nutrition before. It is very necessary to have full energy in your body u can also buy viagra to get energy.', '0000-00-00 00:00:00', '1265369231', '1143193', 'wiger'),
('53874', '18239', 'Thanks!', '0000-00-00 00:00:00', '1265376952', '1027709', 'Herm'),
('53875', '18234', 'girl take it 2 lbs at a time, u can wait at the end of the semester to see your GPA, so y not wait till the end of the week to see -2 lbs?\r\nafter a couple of weeks they will add up.', '0000-00-00 00:00:00', '1265377603', '1137730', 'natos786'),
('53876', '18208', 'thanks\r\n\r\nthats my mini goal. u wont believe how long i wanted this.', '0000-00-00 00:00:00', '1265377818', '1137730', 'natos786'),
('53878', '18249', 'I would love to chat! Unfortunately I don\\\'t have internet access at my home. It\\\'s too expensive for me at this point so I utilize shcool computers during the open lab hours. Town library would work if I didn\\\'t have a busy one year old demanding my attention at that time. I\\\'m so happy for everyone else that will get to enjoy this though. Have Fun!!!', '0000-00-00 00:00:00', '1265379591', '1131708', 'brookelynzoo'),
('53880', '18248', 'OMG that sounds like one of my own binges. Sometimes when I feel like I\\\'m starving and I want to eat absolutely everything I\\\'ll start off with a fiber drink to fill me up a little first. It gives me the opportunity to cut down on the food.', '0000-00-00 00:00:00', '1265379912', '1131708', 'brookelynzoo'),
('53881', '18113', 'looks great! :)) gotta try this salad soon! :p', '0000-00-00 00:00:00', '1265380297', '1053559', 'vainishot04'),
('53883', '18251', 'YES!! You can do it!! Keep feeling motivated and next time your man flashes those donuts or you\\\'re temped by any sweets..you can laugh and feel good about saying NO! It\\\'s been some time now..so I hope you are MORE than your cravings and not giving in! Just think once you reach your goal weight you can occasionally give in to a yummy treat because you won\\\'t have to be SO strict with yourself anymore! I hope you see that 170 woman! You deserve it!', '0000-00-00 00:00:00', '1265384823', '1134654', 'dizz15926'),
('53884', '18148', 'It was butterball. I haven\\\'t had any since, I just don\\\'t have time to make it on the stove-top. I made it the once in the microwave and it was like air-y cardboard that was easy to break.\r\nI\\\'m thinking this saturday will be my time to try it in a pan.', '0000-00-00 00:00:00', '1265386301', '1137882', 'duckiesquack'),
('53885', '18251', 'I know exactly how you feel.  Just a few years back I was at 137 and in a size 6!  It\\\'s depressing to see where I am now, but we\\\'re going to change that!  ~Sara :o)', '0000-00-00 00:00:00', '1265386321', '712661', 'svanjicki'),
('53887', '18249', 'Yes, the chat was so much fun!  I almost cut down on my treadmill time afterwards, but ended up doing the full 45 minutes and felt great!  Come join us Monday at 7 if you want!  ~Sara :o)', '0000-00-00 00:00:00', '1265386712', '712661', 'svanjicki'),
('53888', '18248', 'It sounds like you were doing good until after the gym, but at least you burned lots of cals!  ~Sara :o)', '0000-00-00 00:00:00', '1265386766', '712661', 'svanjicki'),
('53889', '18247', 'Haha you sound so much like me...before marriage ;o)  That\\\'s so exciting!  Maybe he can give you some free training sessions as a bonus!  Keep us posted!  ~Sara :o)', '0000-00-00 00:00:00', '1265386920', '712661', 'svanjicki'),
('53890', '18252', 'Ahh that\\\'s awesome Sara! Wowza almost 10 lbs!!', '0000-00-00 00:00:00', '1265387571', '822847', 'CSL-Bailey'),
('53891', '18249', 'Oooh so fun!', '0000-00-00 00:00:00', '1265387617', '822847', 'CSL-Bailey'),
('53892', '17977', 'Nice post, Beth! Like the lemon, you can naturally flavor water with cucumber, ginger or mint.', '0000-00-00 00:00:00', '1265389027', '1137086', 'Fitness Expert Whitney'),
('53893', '18248', 'Prayer\\\'s worked! Maintained!!! whew! lol I clearly didn\\\'t eat enough before the gym! I usually have NO appetite after running! Considering the results...I needed the nourishment! (ok ok....The chicken wraps were FANTASTIC and the iced tea was yummy)', '0000-00-00 00:00:00', '1265392147', '1067091', 'silverspring47'),
('53894', '18247', 'hehehe I love flirtation! like you guys don\\\'t even understand! I\\\'m such an attention whore! lol but at the same time, I get SO shy! I\\\'m so excited to go to the gym today!\r\n\r\nDizz, awww that blows man!! Sounds like something happened and he\\\'d prefer to just leave you hanging rather than talk about it! gay! I hate guys like that!  I also have this belief that eating home cooked dinner too soon is a curse! LOL I wrote in to a sex expert on the radio once, and she said that it\\\'s seen as too motherly/wifey...Too soon and it\\\'s a bad thing! I haven\\\'t done it since :p Weird tho, cuz you were all good for 2 months! Guy sounds like a douche. I\\\'m sorry, but what\\\'s the harm in saying it\\\'s moving too fast or whatever the case may be, then being friends? I dunno....\r\n\r\nSee, I\\\'m \\\"seeing someone\\\" ... sort of.  We are unique.  I can\\\'t explain it without writing a novel, but it\\\'s not a good time for a \\\"relationship\\\", but he\\\'s been straight up and honest about that from day one.  I respect him for it, and it\\\'s not a sex thing at all...Sometimes the whole thing frustrates me, othertimes I\\\'m cool with it...again, hard to explain.\r\n\r\nAnyway, I am still very excited about getting to flirt with this boy at the gym for a while and seeing if it goes n e where!', '0000-00-00 00:00:00', '1265392655', '1067091', 'silverspring47'),
('53895', '18247', 'Hahaha we need to put the breaks on!...HE COOKED ME DINNER!! I didn\\\'t cook him a thing!! \r\n\r\nOh well fun while it lasted! I\\\'m over it. Guys are too confusing for me. \r\n\r\nSara you need to give me a lesson on how to find a NICE and DECENT guy that is husband material. You found one! How?!?!', '0000-00-00 00:00:00', '1265393438', '1134654', 'dizz15926'),
('53896', '18252', 'You go Sara!! And don\\\'t let lunch or dinner outtings bother you..you\\\'re smart you can handle ordering something good for ya! Don\\\'t be too concious about the food though or you won\\\'t have fun!!', '0000-00-00 00:00:00', '1265393577', '1134654', 'dizz15926'),
('53897', '18249', 'Yay i\\\'ll still be here on the comp at that time! can\\\'t wait.', '0000-00-00 00:00:00', '1265401385', '1138453', 'jeska421'),
('53898', '18252', 'Well, my plans for tonight were cancelled :o(  I did have a small piece of cake, but the icing was so sweet it didn\\\'t agree with me.  I had half of a ham and cheese sub for lunch so I\\\'m doing okay so far.  I guess having my plans cancelled is good so I won\\\'t be tempted again!', '0000-00-00 00:00:00', '1265401392', '712661', 'svanjicki'),
('53899', '18251', 'I can soo relate to this too! I went through kind of a depression and just got lazy wearing sweats and stuff ALL the time. The sweats and t-shirt are soo loose and comfortable i didn\\\'t even realize i gained any weight till i tried to put on my clothes too. How about each week when you weigh yourself you try on your favorite outfit. This way you can see the difference each week and maybe it will motivate you to want to fit back in! =) WEre all struggling Good luck!  you can do it!!', '0000-00-00 00:00:00', '1265401714', '1138453', 'jeska421'),
('53900', '18252', 'OMG! congrats Sara!!! that\\\'s sooo awesome can\\\'t wait to see you reach your goal on monday!', '0000-00-00 00:00:00', '1265401824', '1138453', 'jeska421'),
('53901', '18247', 'I dunno man, I\\\'m just saying there\\\'s a dinner curse! LOL Sometimes if he cooks dinner, she loses interest! haha my friend and I have a strange theory!!\r\n\r\nAll I can say about relationships is don\\\'t rush.  Don\\\'t try to make something out of nothing. & try to be nonchalant! if that even makes sense...Not sure I should be giving advice :p lol', '0000-00-00 00:00:00', '1265402641', '1067091', 'silverspring47'),
('53902', '18252', 'you can do it! Just remember how close you are! and be like \\\"if I gain 1lb this weekend, I will be 1.6 away....do I really want that? is it worth it?\\\"\r\n\r\nxoxo', '0000-00-00 00:00:00', '1265403259', '1067091', 'silverspring47'),
('53903', '18255', 'I can see it! Good luck on the new start! =)', '0000-00-00 00:00:00', '1265404330', '1138453', 'jeska421'),
('53904', '18255', 'Okay! I think I am figuring this site out a bit more now!\r\nAnd thank you!', '0000-00-00 00:00:00', '1265404811', '1094978', 'alittlelovesong'),
('53906', '18251', 'Those sweats are killers! They\\\'re supposed to be for exercising, but most people use them to lounge about (me included)... as a matter of fact, I recently promised myself I\\\'d stop wearing them unless I was actually working out. As of last week I started wearing jeans again. They\\\'re not my \\\"fat jeans\\\", but they are still large by normal standards.  They\\\'re snug, but no longer uncomfortably tight.  \r\nYes, I\\\'ve had that dream, by the way. It\\\'s a sort of reverse nightmare in which the dream is okay, and reality the horror... but that is already starting to change for all of us, right? We are going to turn the tables on the dream scenario!', '0000-00-00 00:00:00', '1265414699', '1138523', 'zurda'),
('53907', '18253', 'I think you did extremely well under the circumstances, keep it up, resist! (As I write I can see that same stupid ad about junk food with the stack of pancakes-- argh!!)', '0000-00-00 00:00:00', '1265414935', '1138523', 'zurda'),
('53908', '18252', 'Great going, Sara!  And good luck with the Superbowl chili!\r\n--Ana--', '0000-00-00 00:00:00', '1265415200', '1138523', 'zurda'),
('53909', '18181', 'hey has anyone ever told you you look like nicole from days of our lives??', '0000-00-00 00:00:00', '1265416172', '1113672', 'djmelissa03'),
('53910', '18050', 'Glad to help, Cenabeam & thank you for helping your sis!', '0000-00-00 00:00:00', '1265418454', '1137086', 'Fitness Expert Whitney'),
('53912', '18253', 'Sounds like you made smart choices!  That would be so hard to resist all the time.  Good job!  ~Sara :o)', '0000-00-00 00:00:00', '1265418856', '712661', 'svanjicki'),
('53914', '18255', 'Welcome back!  Go check out the new weightloss challenge for some extra help and motivation!  ~Sara :o)', '0000-00-00 00:00:00', '1265419166', '712661', 'svanjicki'),
('53915', '18256', 'We are going to make our goals Monday!  ~Sara :o)', '0000-00-00 00:00:00', '1265419246', '712661', 'svanjicki'),
('53916', '18256', 'ooooo I hope so! I hope I ate alright today.... considering my work out I would say I did!\r\n\r\nbreaky: egg \\\"mcmuffin\\\" (omega3 egg, little marble cheese, and WW english muffin, with omega3 spread)\r\n\r\nlunch, dinner, and second dinner: pasta...told u I\\\'m outta food! lol pasta with tom sauce chicken thigh (4 in total), red pepper, onion, and hot sauce! so 3 good sized bowls of that all day (cereal bowl size)\r\n\r\na glass of cream liquor and some almond slices.\r\n\r\nI always scare myself b/c on gym days I eat more (obviously), but then freak that I\\\'ve had too much!!\r\n\r\nBest of luck to you Sara!!!', '0000-00-00 00:00:00', '1265419757', '1067091', 'silverspring47'),
('53917', '17977', 'This was helpful, but the problem I have is, having water with me through out the day.  Every morning I can start with a bottle of water, but then when I want some more...its inconvenient to get it. What do you guys think?', '0000-00-00 00:00:00', '1265427202', '1143362', 'Mysqu'),
('53918', '18258', 'I hope the school calls you! :) \r\n\r\nWaiting is so hard for things like that! \r\n\r\nI like sunshine too.. what a fun name!', '0000-00-00 00:00:00', '1265429877', '1049215', 'Skinnywinner101'),
('53919', '18258', 'I\\\'m praying for you :) I HATE waiting for things like that too! At least you got contacted by one of your options though! That\\\'s always a good thing.\r\n\r\nKeep your head up. When you\\\'re least expecting it..that\\\'s when it will happen!', '0000-00-00 00:00:00', '1265437818', '1134654', 'dizz15926'),
('53920', '18258', 'Good Luck Buddy!! I\\\'ll keep you in thoughts and prayers. Make sure to keep us all posted!', '0000-00-00 00:00:00', '1265438172', '1138453', 'jeska421'),
('53921', '18257', 'the new color makes it look much bigger and really livens it up! looks great!', '0000-00-00 00:00:00', '1265438334', '1138453', 'jeska421'),
('53922', '18247', 'I give up on the guy..end of story. I just wish we still talked--he does IT tech work and my computer wireless thing is not working :( hahaha', '0000-00-00 00:00:00', '1265438372', '1134654', 'dizz15926'),
('53923', '18253', 'Way to go! We have those parties and they drive me crazy.  But I started making sure I always have my water bottle so I can take a sip just to give me a minute to think. I ask myself am I really hungry...I know sounds crazy but it has help me to drink more water instead of eating empty calories.  Great job.', '0000-00-00 00:00:00', '1265442166', '698147', 'sunshine-parker'),
('53924', '18255', 'Any day is a good to start over. Good luck', '0000-00-00 00:00:00', '1265442356', '698147', 'sunshine-parker'),
('53925', '18258', 'Best of luck to ya, Sarah!', '0000-00-00 00:00:00', '1265475599', '1138523', 'zurda'),
('53926', '18260', 'yay! :)', '0000-00-00 00:00:00', '1265496508', '1067091', 'silverspring47'),
('53927', '18257', 'Yes, you did a great job!  That\\\'s a nice kitchen!  Your fiance better appreciate all the work you\\\'re doing...he\\\'s going to love it!  ~Sara :o)', '0000-00-00 00:00:00', '1265505222', '712661', 'svanjicki'),
('53928', '18259', 'It\\\'s so hard when there\\\'s \\\"temtping\\\" foods around.  I\\\'ve gotten a lot better and passing on things, but I panic when we have a snack day or something at work.  For example, we had cake Friday to celebrate a co-worker\\\'s 20th year with the company.  I ended up having a small piece of cake but no ice cream and the icing was so sweet it about made me sick!  One piece of cake won\\\'t ruin everything, plus I still lost weight because I adjusted my calories the rest of the day.  I resisted the cake at the beginning of the week but there\\\'s talk of a snack day next Friday.  I\\\'ll just have to bring something semi-healthy and be careful.  You can do it!  Next time if you decide to have pizza, maybe you can just stick to a slice and have something from your \\\"mini meal\\\" selection instead of eating a few pieces of pizza?  I think you should still be able to have things you want, just limit your intake.  It\\\'s all about moderation!  ~Sara :o)', '0000-00-00 00:00:00', '1265505500', '712661', 'svanjicki'),
('53929', '18258', 'Congrats!  I\\\'m sure they\\\'ll call soon!  ~Sara :o)', '0000-00-00 00:00:00', '1265505649', '712661', 'svanjicki'),
('53930', '18260', 'Wooo hoo!  Congrats!  You\\\'re going to run out of room for your rocks soon!  Better get started on that garden! ;o)  ~Sara', '0000-00-00 00:00:00', '1265505741', '712661', 'svanjicki'),
('53931', '18262', 'Yeah, I definitely wouldn\\\'t weigh myself if it\\\'s that time of month.  I lost another .2 pounds as of today so I only have .4 of a pound to lose by Monday!  ~Sara :o)', '0000-00-00 00:00:00', '1265505853', '712661', 'svanjicki'),
('53932', '18263', 'Sometimes I think it\\\'s better to weigh in on Friday in case you mess up on a weekend.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1265505910', '712661', 'svanjicki'),
('53933', '18257', 'Fun! I love redecorating. :)', '0000-00-00 00:00:00', '1265509421', '1140291', 'FirestarterSA'),
('53934', '18259', 'You might want to mention to your co-workers that you are on a diet and therefore will not be eating their foodsies. Maybe even make a silly sign that says something like Keep That Food Away From Me!! just to keep it light, but it\\\'ll remind them not to tempt you! :)', '0000-00-00 00:00:00', '1265509628', '1140291', 'FirestarterSA'),
('53935', '18263', 'I don\\\'t feel so great about this week, either. At least if I see a number I don\\\'t like, it\\\'ll push me to do better next week. Good luck!', '0000-00-00 00:00:00', '1265509693', '1140291', 'FirestarterSA'),
('53936', '18259', 'I suppose the more consistent I get the easier it will be.  I adjusted my calories after the pizza so I wasn\\\'t \\\"bad\\\" two days in a row at least.  I also worked out a little bit harder/ longer than I usually do so it helped make up for not exercising the day before.  I\\\'m glad this resource was here otherwise I\\\'d lose my mind and probably give up my \\\"new\\\" ways and revert back to bad habits completely.  So it was just one day....and it wasn\\\'t even the worst binge I\\\'ve ever had if I could even call what I did a binge.  I was still probably not even higher than 2000 calories for one day. Whew.  One day.  When I say that it minimizes it but I still realize that if that turns into two or more days I can be really set back.  I\\\'m doing it!', '0000-00-00 00:00:00', '1265529579', '1103747', 'resonance321'),
('53937', '18263', 'I have done nothing but gain the last 2 days.  I\\\'ve had 3 days of screw ups! But I\\\'m very motivated today!! so it won\\\'t be a waste!', '0000-00-00 00:00:00', '1265555416', '1067091', 'silverspring47'),
('53938', '18228', 'Thank you guys very much for your ideas. I guess I should of mentioned a few other things about myself about my eating and exercise habits. Just to say before I start the advice that I received is all really great advice and all of it works too, I\\\'ve done it. I am a gym rat and I am very picky about what I do put in my body as fuel. But I am a women and I do have bouts of food insanity... lol. I have been on the clean diet for about 7 yrs and a member of my gym for 13. I do train hard and am very hard on myself when I don\\\'t get the results I\\\'m looking for. But like with everything else in life it\\\'s all trail and error =).\r\n  Thanks again and I look forward to trying some of the ideas', '0000-00-00 00:00:00', '1265574412', '1142871', 'michellestrong'),
('53939', '17977', 'I just started my water intake and realized I was\\\'nt getting nearly enough throught the day I know carry a water bottle with me all day and every time it is empty I fill it up! My water intake is about 8-10   16.9 ounce bottles a day and I Lost 5 pounds already', '0000-00-00 00:00:00', '1265574578', '1143481', 'susieQsexy'),
('53940', '18089', 'I\\\'ve researched this as well, and I\\\'ve come up with mixed results. I\\\'m interested though; does that include sprouted wheat, such as in Ezekiel breads? I\\\'ve noticed that my body doesn\\\'t like flour very much, but is fine with whole grains. And everybody needs to make sure they research everything they eat!!! Good luck to everyone :)', '0000-00-00 00:00:00', '1265575714', '1033765', 'liv2srf'),
('53941', '18266', 'why are you so afraid of social conversation? I used to be like that...then I discovered the easiest way out of it! compliment them on something. \\\"wow! I love your necklace/shirt/shoes/hair etc\\\" ...their response? \\\"omg thank you! funny story...so I was at the mall when suddenly blah blah blah\\\" ppl love to talk about themselves! and, the more they do, the more THEY enjoy the conversation! bam! :) you\\\'re good as gold! lol Then you just smile and nod and laugh at the appropriate time, until you leave to \\\"mingle\\\".  When the party is at ur house, it\\\'s easier...b/c you have to entertain, so they get when you go \\\"oh I\\\'m sorry, someone I must go say hi to\\\" ... then repeat!\r\n\r\nI\\\'m so jealous you get a superbowl party!! I wanna go! lol I\\\'m gonna watch it ... alone....on my couch....with rabbit ears and crappy reception *sigh*\r\n\r\nYou\\\'ll do fine tonight! just pace yourself, and ask yourself if you REALLY want/need it.  there\\\'s nothing wrong with enjoying the party, knowing that tomorrow\\\'s weigh in will be higher. OR, skip this week!! Why not!?! seriously...what will happen? :p\r\n\r\nenjoy the game! GO SAINTS GO!!!\r\nxo', '0000-00-00 00:00:00', '1265581510', '1067091', 'silverspring47'),
('53942', '18268', 'ugh! I know the feeling that\\\'s for sure!!!!!! I have been kicking myself so much for my stupid life mistakes!! But that\\\'s the point of life man...You gotta learn from ur mistakes! I lost 80lbs and slowly gained 50 back....now I\\\'m learning and changing a lot....best of luck! don\\\'t kick urself too much! xo', '0000-00-00 00:00:00', '1265598310', '1067091', 'silverspring47'),
('53943', '18268', 'If I was with you I\\\'d hand you a tissue and give you a shoulder to cry on :) Trust me no ones life is perfect and we are in these tough situations and go through these tough times to make us stronger and better in the end. Although some days I hate my job (who doesn\\\'t?!) I am grateful to have it. Like you with your money issues--I have troubles of my own. Unecessary troubles too! That are there to just stress me out. But I\\\'m really trying to not let any negativity in my life/surrounding my life get the best of me. I can\\\'t have a break down at this point! Neither can you! Take charge, be the bigger person, and communicate your problems with your hubby. Or at least TRY! It\\\'s the best thing you can do. Not talking will only make you two distance and you def. do not want or need that on top of everything else! \r\n\r\nRandom but are you good with kids? Maybe go on some nannying websites and apply to be a nanny in your area or a driveable distance. My friend did that just out of the blue and got hired and makes big big bucks!!\r\n\r\nKeep your head up :)', '0000-00-00 00:00:00', '1265603525', '1134654', 'dizz15926'),
('53944', '18269', 'you and your protein powder ideas...they are awesome. you should write a whey book hahaha! but no if you keep experimenting/inventing yummy ideas keep them coming..because at least you know one other person is trying them too--me =)', '0000-00-00 00:00:00', '1265603731', '1134654', 'dizz15926'),
('53945', '18260', '3 lbs. is great!!! Pretty soon all of those medium sized rocks are going to have to be converted into one big rock!\r\n\r\nAlso, thank you SO MUCH for sharing the Cream of Zucchini recipe! I tried it tonight..to die for. I didn\\\'t think something so simple could taste that good!!!', '0000-00-00 00:00:00', '1265603890', '1134654', 'dizz15926'),
('53946', '18252', 'Great job girl!!  CONGRATULATIONS!!!!!!!\r\nYou know I\\\'m one of your favorite cheerleaders. :)\r\nKeep up the excellent work.\r\n**Sandy** :)', '0000-00-00 00:00:00', '1265631535', '755095', 'stown'),
('53947', '18253', 'I like the fact that you acknowledge the situation which will allow you to have more control of the situation.  This is a very strong point. You should be very proud.  There are many who deny and therefore give in to the temptation.  Continue to think about the situation before you are faced with making choices.  OUTSTANDING!! \r\n**Sandy** :)', '0000-00-00 00:00:00', '1265631770', '755095', 'stown'),
('53948', '18263', 'As the saying goes...One day at a time. :)\r\nYou will do better. Continue to think positive. I weigh-in on Mondays because I want to stay on track during the weekend.  For me I would fall into a trap of giving myself an excuse to eat whatever I want because my weigh-in day is before the weekend.  If I splurge I may do so on Wednesday or Thursday and still have the weekend to WORK IT OUT!! :)  I also prefer it this way because I have more time to exercise on the weekend.  During the week I have to schedule time for exercise.\r\n\r\nFind out what works for you.  Set a goal to make small changes and evaluate the results.\r\n\r\nHere\\\'s to better planning :0)\r\n\r\n**Sandy**', '0000-00-00 00:00:00', '1265632162', '755095', 'stown'),
('53949', '18266', 'I hope all went well at the party.  We can chat about it tonight at 7pm on the challenge page.  I\\\'m sure you did well.\r\n**Sandy**', '0000-00-00 00:00:00', '1265632330', '755095', 'stown'),
('53950', '18258', 'I\\\'m crossing my fingers for you Sara!! GOOD LUCK!', '0000-00-00 00:00:00', '1265637361', '822847', 'CSL-Bailey'),
('53951', '18273', 'My plan last night was no snacking after dinner but that was a bust! I kept control by reaching for a handful of almonds( crunchy and tasty).', '0000-00-00 00:00:00', '1265637419', '1131708', 'brookelynzoo'),
('53952', '18270', 'Thanks for the comment. I can say no to donuts and that makes me feel good! I think I\\\'m going to steal that weekly weigh in idea. If I weigh and then post it will give me more accountability. Sunday sounds good to me. \r\nP.S. I live in MA and we missed the storm by fractions. But I know the frusterations of a big hit like that being a New Englander all my life!', '0000-00-00 00:00:00', '1265637739', '1131708', 'brookelynzoo'),
('53953', '18275', 'Hey there Gregbug! So great to hear from you and you know that some of these updates are great - you\\\'re still exercising regularly AND you\\\'re training for a triathlon?? CRIKEY! That\\\'s impressive!\r\n\r\nI\\\'m sorry to hear that your diet is not what you\\\'d like it to be. Remember that your diet is a result of hundreds and thousands of day-to-day decisions and choices that you make. You can make a *different* choice at every single turn, so not only is it never to late to turn your diet around - it\\\'s also silly to dwell on past decisions and choices. The past is in the past, and the future is full of millions of new, healthy decisions and choices for you to make. \r\n\r\nI\\\'m glad that you\\\'re back here with us, with a plan - to log your daily food intake!!!! This is such a powerful way to make you more accountable to yourself - and to this friendly, supportive community here :)\r\n\r\nBest of luck to you and I can\\\'t wait to hear more from you again!\r\n\r\nBailey', '0000-00-00 00:00:00', '1265639722', '822847', 'CSL-Bailey'),
('53954', '18276', 'Something very wrong happened. When I updated my weight and added two pounds, it said Congratulations! I guess people don\\\'t usually change the profile when they add weight.', '0000-00-00 00:00:00', '1265641332', '1127002', 'theskinnycow'),
('53955', '18262', 'Word. We are so alike in craving behavior.', '0000-00-00 00:00:00', '1265641499', '1127002', 'theskinnycow'),
('53956', '18260', 'I love rocks.', '0000-00-00 00:00:00', '1265641636', '1127002', 'theskinnycow'),
('53957', '18277', 'Hey Dana - stick with it! You\\\'re doing great, and it sounds like you\\\'ve got a game plan!', '0000-00-00 00:00:00', '1265642412', '822847', 'CSL-Bailey'),
('53958', '18277', 'Ugh, I know how you feel!  I don\\\'t get it...I was soooo close to the 10 pound mark Friday...200.6 then I weigh myself today and I\\\'m like 202.4. What the heck?!  I didn\\\'t do THAT bad this weekend!  Sooooo frustrating!  We\\\'ll get it back off!  ~Sara :o)', '0000-00-00 00:00:00', '1265645187', '712661', 'svanjicki'),
('53959', '18266', 'I was nervous about the weigh in this morning and I had good reason to be since I GAINED!  Grrrr.  Yeah, I ate a few bad things yeterday, but seriously!  Maybe it was the salt?  I can\\\'t wait to get it off!  I just went to my parents house to watch the game.  I know exactly how you feel about social situations...I\\\'m kind of the same way when I don\\\'t know the people!  Hope it went well!  ~Sara :o)', '0000-00-00 00:00:00', '1265645506', '712661', 'svanjicki'),
('53960', '18271', 'Hey! Glad you decided to try out my recipe.  Most conventional cream of zucchini recipes include cheese, which makes it a bit more calorie-loaded.  The potato really does the trick.  Thank the Italians for that, since I learned how to make it when I was living there.  :-)\r\n--Ana--', '0000-00-00 00:00:00', '1265646864', '1138523', 'zurda'),
('53961', '18279', 'Hey there alesialyn - it\\\'s great to have you here, and I\\\'m thrilled that you started a blog already!! This is a great way to meet people, get lots of encouragement, AND lots of advice! You\\\'re right - it is easier to be unhealthy and inactive than to be healthy and active. If that wasn\\\'t the case, then everyone would be walking around with 6-packs stomachs and incredible cholesterol. But you have to decide which is worth more - letting life slip by \\\"easily\\\" - or living a full, healthy life full of opportunities!\r\n\r\nCheck out all of the resources that Diet.com has available. Exercise demos, workout builder, healthy recipes, fitness videos - SO MUCH! Good luck to you!', '0000-00-00 00:00:00', '1265652180', '822847', 'CSL-Bailey'),
('53962', '18268', 'thanks for the help and advice guys i so appreciate it right now.. ugh.. i hope to find something soon so i can get off my butt atleast... meh.. being cold outside i have no desire to go outside though I will walk to my apts gym.. think i\\\'ll do that today.. blah... anyhoo, i\\\'ll keep thinking positive and hope something comes up to call me for a job and i hope to lose this icky weight soon..', '0000-00-00 00:00:00', '1265654267', '585885', 'chrissy75'),
('53963', '18280', 'Good for you!!!! Keep it up!! You\\\'re doing great!', '0000-00-00 00:00:00', '1265660561', '822847', 'CSL-Bailey'),
('53964', '18276', 'Look and see what you\\\'ve got your \\\"goal weight\\\" as. I believe you\\\'ll get congratulated if you\\\'ve met your goal weight. \r\n\r\nEither way - I\\\'m glad you\\\'re here, and 2 lbs is nothin\\\'! Get back on that wagon, today is a new day!', '0000-00-00 00:00:00', '1265660668', '822847', 'CSL-Bailey'),
('53965', '18280', 'that\\\'s an awesome idea about the jumping jacks! i\\\'m gonna try that at home. Maybe @ work too when no one\\\'s looking. LOL', '0000-00-00 00:00:00', '1265661147', '1138453', 'jeska421'),
('53966', '18274', 'Remember to start with small changes - that\\\'s what the Milestones part of the Weight Loss Challenge is all about. Are you a member of it? I hope so! \r\n\r\nSet some mini-goals for yourself - like taking a walk once a day or setting a goal of servings of water you\\\'d like to reach each day. Try to plan your meals ahead. For example, once a week, I make a menu of the dinners that I\\\'d like to have for the coming week. I can make substitutions to lots of common dinners to make them healthier (like using ground turkey instead of ground beef, and ALWAYS using whole wheat pasta). \r\n\r\nGo shopping with this menu in mind, and remember that - esp in a grocery store - there are choices to make at every turn. Low-fat vs regular. Whole wheat vs. white. Fresh vs processed. You are in control here and should take the opportunity to make the healthiest decisions!\r\n\r\nI know you can do well at this! We\\\'re all here to support you, and please feel free to send me a private message if you have any questions!', '0000-00-00 00:00:00', '1265661231', '822847', 'CSL-Bailey'),
('53967', '18280', 'Are you a member of our Weight Loss Challenge? We\\\'re in the 4th week of the 8-week Challenge but it\\\'s never too late to join! I hope you\\\'ll join us and participate if you aren\\\'t already!', '0000-00-00 00:00:00', '1265661300', '822847', 'CSL-Bailey'),
('53968', '18281', 'I used to be such a water hater because I thought it was SO boring which at times I still have that same feeling! But nowadays I have been increasing my water intake a whole lot on a daily basis just because of everything I\\\'m doing differently in my life (for the better!!). Some examples include: taking my vitamins. I take a water bottle with me to class every day and take my vitamins at the beginning of class (not really sure why haha) but I drink more than half a water bottle of h20 just taking those then I finish my bottle by the end! Now that I go to the gym everyday I drink a whole bottle+ at the gym. I LOVE hot tea!! I drink 3 cups a day I bet. All of these changes for the better and helping me with my water intake! and those are just some of the ways I\\\'m staying hydrated with h20 =)', '0000-00-00 00:00:00', '1265669365', '1134654', 'dizz15926'),
('53969', '18277', 'There is the saying..\\\"you live, you learn\\\" and in your case..shake it off and forget about it! Just be extra cautious about your meals this week and you will drop the lbs. asap! Don\\\'t give up!! These things take time!', '0000-00-00 00:00:00', '1265669461', '1134654', 'dizz15926'),
('53970', '18280', 'Nice idea about the little things you can do that DO COUNT towards exercising!! While you\\\'re at home jumping around doing Jumping Jacks and waitressing--or should I say running around like a mad woman! haha! Keep it up!! You are doing awesome :)', '0000-00-00 00:00:00', '1265669607', '1134654', 'dizz15926'),
('53971', '18268', 'I\\\'m sorry to hear you\\\'re going through so much right now.  If you have extra time on your hands at least you can do something about your weight and exercise and stuff.  GET RID OF ALL THE BAD FOODS so you won\\\'t be tempted! I know you can do it.  Try to be positive!  ~Sara :o)', '0000-00-00 00:00:00', '1265674557', '712661', 'svanjicki'),
('53972', '18269', 'Yeah, thanks for sharing your yummy recipes with us !  ~Sara :o)', '0000-00-00 00:00:00', '1265674629', '712661', 'svanjicki'),
('53973', '18284', 'hahaha i would like to do the same! I lost so much the first week without even trying i thought it would all be so simple. LOL  I know i can make it but maybe not by this challenge\\\'s end. =)', '0000-00-00 00:00:00', '1265674844', '1138453', 'jeska421'),
('53974', '18272', 'I agree, Sandy!  I wanted the Colts to win, but I was totally okay with the Saints winning. ~Sara :o)', '0000-00-00 00:00:00', '1265675355', '712661', 'svanjicki'),
('53975', '18273', 'Speaking of Doritos, they had so many commercials!  I liked the one with the little boy that told the guy to keep his hands off of his mom and his Doritos!  ~Sara :o)', '0000-00-00 00:00:00', '1265675469', '712661', 'svanjicki'),
('53976', '18274', 'You can do it...can\\\'t wait to read your success story!  ~Sara :o)', '0000-00-00 00:00:00', '1265675543', '712661', 'svanjicki'),
('53977', '18275', 'I remember you and your success.  It\\\'s easy to get off track (believe me, I\\\'ve been there) but the important thing is that you\\\'re back and willing to try again!  You\\\'ll get there! ~Sara :o)', '0000-00-00 00:00:00', '1265675765', '712661', 'svanjicki'),
('53978', '18276', 'I know what you mean about the weight...I\\\'ve gotten the congratulations on a gain as well.  I\\\'m glad you\\\'re back! ~Sara :o)', '0000-00-00 00:00:00', '1265675846', '712661', 'svanjicki'),
('53979', '18279', 'Good luck on giving up the pop.  Start drinking water and if you get bored with that, they have flavor powders you can put in them.  ~Sara :o)', '0000-00-00 00:00:00', '1265675973', '712661', 'svanjicki'),
('53980', '18283', 'I never drink enough water either. I feel like I\\\'m constantly in the ladies when I up my water intake. I\\\'m a FT student and work part time as well. The way I control what I eat during the day is I bring my breakfast(greek yogurt with fresh berries)a snack(almonds or an orange) and a lunch( a turkey on whole wheat wrap with spicy mustard and greens and a fruit). It stays cold in my little red lunch pack. I know it looks a bit dorky to my fellow students but I just don\\\'t care. It works for me to control what I put in my mouth during the day.', '0000-00-00 00:00:00', '1265721121', '1131708', 'brookelynzoo'),
('53981', '18285', 'I go through something similar. I\\\'m married and my husband is a happy enabler. He doesn\\\'t realize the damage that unhealthy eating does to me emotionally and he doesn\\\'t care about the physical impact because he\\\'s happy with the way I look even though I\\\'ve gained weight(40#) since we got married. Sometimes I have to sit him down and say \\\"serious talk time\\\". I want to do something about the way I\\\'ve been eating and I could really use your help. Guys sometimes just really need you to spell out what you need from them.', '0000-00-00 00:00:00', '1265722135', '1131708', 'brookelynzoo'),
('53982', '18287', 'Hey there! First of all, good for you for buying a blender! Smoothies are super easy to make and a GREAT way to pack a lot of nutrients into one beverage. In Diet.com\\\'s Recipe section, you can search by \\\"type\\\" of meal - so if you search by \\\"Beverages\\\" you\\\'ll come up with a whole list of beverage recipes, many of which are for smoothies:\r\n\r\nhttp://www.diet.com/recipes/beverages\r\n\r\nEnjoy!', '0000-00-00 00:00:00', '1265724912', '822847', 'CSL-Bailey'),
('53983', '18281', 'Good job, Bailey!  I\\\'ve been trying to remember my vitamins (sometimes I just forget!)  Just make sure you don\\\'t take them on an empty stomach because I got sick doing that once.  ~Sara :o)', '0000-00-00 00:00:00', '1265732345', '712661', 'svanjicki'),
('53984', '18282', 'I\\\'m totally with you...when you\\\'re working you don\\\'t have time to go snack in the kitchen or get bored and eat!  I was actually for the Colts in the Superbowl (I\\\'m from Indiana) but was happy for the Saints!  ~Sara :o)', '0000-00-00 00:00:00', '1265732397', '712661', 'svanjicki'),
('53985', '18283', 'Congrats on the loss!  I\\\'d definitely try a routine because it will help you get on track with your eating patterns.  Try what will work for you...this is what I do: breakfast around 9:30 am, lunch around 12:30, snack around 4, dinner around 6:30 or 7 and an evening snack when I\\\'m done working out.  That\\\'s what works for me but you might have to adjust with your schedule.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1265732529', '712661', 'svanjicki'),
('53986', '18281', 'Yeah I know what you mean, I always make sure I take my vitamins at the END of a meal, so that they have a nice bed of things to metabolize with :) Haha sorry is that TMI about my stomach contents?', '0000-00-00 00:00:00', '1265732764', '822847', 'CSL-Bailey'),
('53987', '18281', 'I use to hate water, now I prefer it!! Dunno why, but recently I can\\\'t get enuff!!! My lips are always dry and I always feel thirsty! I carry a 945mL bottle around with me now and usually drink 2 in a day.  It\\\'s the weirdest thing!! I\\\'ve been dehydrated for so long! (typical day is 2-3 coffees and nothing else)...until recently!', '0000-00-00 00:00:00', '1265736502', '1067091', 'silverspring47'),
('53988', '18289', 'Yay! About time! I agree!! U have to really pay attention. HOWEVER..... if the increase the serving size, how many ppl will think \\\"I\\\'m only having a servng it\\\'s ok\\\" instead of \\\"1/2 cup ice cream is one serving....so I have four....wow maybe that\\\'s why I gain!\\\"\r\n\r\nI picke up pillsbury cookies the other day (a fav treat of mine and one that I craved), and atuomatically read the label. 1/18th of pack = 240 ....you do the math on a whole pack! No, I didn\\\'t plan on sharing!! I put them back!\r\n\r\nBut, later I caved and bought mrs fields cookies (after three days of craving), individually wrapped (better choice)...I didn\\\'t read the label at all! (and I ate three)\r\n\r\nlabels help a lot! And I think it\\\'s great that they won\\\'t mislead soon....but remember: ignorance is bliss. Some ppl won\\\'t care!', '0000-00-00 00:00:00', '1265737640', '1067091', 'silverspring47'),
('53989', '18284', 'I agree with jeska...I lost a lot in the beginning and now it\\\'s slowed down.  I think we have the right to change our minds!  Definitely refinance your goal into something you think you can do!  ~Sara :o)', '0000-00-00 00:00:00', '1265737680', '712661', 'svanjicki'),
('53990', '18285', 'It\\\'s hard when you\\\'re in a relationship...especially once you\\\'re married and you\\\'re past the point of trying to \\\"look good\\\" for your significant other.  My hubby tempts me sometimes with chocolate or whatnot but I\\\'ve gotten better at turning him down...I tell him he\\\'s trying to sabotage me!  ~Sara :o)', '0000-00-00 00:00:00', '1265737820', '712661', 'svanjicki'),
('53991', '18287', 'I looove smoothies!  My favorite way to make a smoothie is with a regular (small) container of yogurt (I usually do peach or strawberry) then froze fruit (peaches or strawberries...about 5 or so?) you can also throw in a banana if you want, a little skim milk and a few ice cubes.  Oh yeah, don\\\'t forget the splenda because it needs a little more sweetness.  Let me know if you come up with any other recipes!  ~Sara :o)', '0000-00-00 00:00:00', '1265737970', '712661', 'svanjicki'),
('53992', '18288', 'That\\\'s me too! Sadly diet can affect poop. So can water! Drink up!!!!!!\r\n\r\nI use dieters tea once in a while. Constipation can cause 2 inches on ur waist!!!!!!! Ppl pop daily, I go once a week or two. It\\\'s not healthy and I hate it! Went to doctor he gave me senna pills and said take one daily. Sometime even they do nothing!!!!\r\n\r\nShitty isn\\\'t it? (pun intended)', '0000-00-00 00:00:00', '1265738008', '1067091', 'silverspring47'),
('53993', '18288', 'I\\\'ve had the same problem...I even have fiber pills but they don\\\'t seem to work!  I think I could lose this weight if I had a bowel movement, too!  Not only that, but it makes you feel better!  ~Sara :o)', '0000-00-00 00:00:00', '1265738180', '712661', 'svanjicki'),
('53994', '18289', 'Labels are really deceiving!  Even cereal like you said...I have a little cheerios container that I put some in, and apparently it holds a cup.  Well, when I put it in my bowl, a cup isn\\\'t much!  Just think, cheerios are small, too.  What about bigger cereal?!  ~Sara :o)', '0000-00-00 00:00:00', '1265738286', '712661', 'svanjicki'),
('53995', '18291', 'I\\\'m glad to see you back!  I\\\'m a returning member as well so I know how you feel.  You should go check out the weight challenge going on now!  ~Sara :o)', '0000-00-00 00:00:00', '1265738330', '712661', 'svanjicki'),
('53996', '18292', 'You will love it! The elliptical is a great workout and so kind to the joints :) Enjoy your new purchase!\r\n\r\nPS - I am a Diet Coke addict too! I was drinking a can or bottle daily and no water. In Jan I made the switch to Crystal Light drink packets that you add to water. They are too sweet for me so I double the water. I can\\\'t say I don\\\'t miss the DC, but I know the water is much better for me. Good Luck!!', '0000-00-00 00:00:00', '1265742211', '1063605', 'KSeay7329'),
('53997', '18292', 'I drink water and flavored water during the day but always treat myself to a diet soda for dinner.  I hope you enjoy your elliptical...those things really work you!  I know exactly what you mean..us women are always so busy taking care of others that we always forget about ourselves!  You guys will have a ball together!  ~Sara :o)', '0000-00-00 00:00:00', '1265746141', '712661', 'svanjicki'),
('53998', '18293', 'I know how you feel...I feel like I\\\'ve been doing everything right, then I\\\'ll lose a little and the next day I\\\'ll be up right where I started.  It\\\'s so frustrating!  I guess it just takes awhile for our bodies to adjust.  Have a great trip...I\\\'m sure you\\\'ll stay very active!  ~Sara :o)', '0000-00-00 00:00:00', '1265746265', '712661', 'svanjicki'),
('53999', '18292', 'Thanks girls for the help!  I am doing okay today with withdrawl headaches because I am drinking green tea.  This is a terrible addiction for me but it helps to hear that you have overcome too!  Girls should have to take a class to certify them in \\\"putting yourself first\\\"....perhaps I wouldn\\\'t be in this situation...  I made it to 2pm!', '0000-00-00 00:00:00', '1265746499', '919827', 'alesialyn'),
('54000', '18294', 'Congrats on passing on the cookie.  You are stronger than I am!  I\\\'m pasting on a recipe that I took to Superbowl.  It\\\'s one of those recipes that has something for everyone...  Enjoy!\r\n\r\n2 granny smith apples - peeled & cored\r\n2 kiwi - peeled\r\n1 pint strawberries\r\n2 T. brown sugar\r\n2 T. jelly (calls for apple jelly, but I think you could use any)\r\nJuice from one orange - I used juice from 1/2 of a lime...\r\ncinnamon\r\nsugar\r\none package tortiallas (I use whole wheat - healthier!)\r\n\r\nFinally chop apples, kiwi and strawberries & put in large bowl.  Add brown sugar, jelly & citrus juice.  Mix together.\r\n\r\nTo make cinnamon chips - heat oven to 400 degrees.  Cut tortiallas into wedges lay in a single layer on a cookie sheet or baking stone.  Sprinkle lightly with water on each tortialla. Sprinkle cinnamon & sugar mixture on top of the wedges.  Bake for 8-10 minutes until \\\"crisp\\\" and not soft. Repeat with rest of tortiallas. Cool on a wire rack - I use the entire package to make enough for the amount of salsa. You can buy these in lots of stores, and I know this part is a little time consuming - but healthier and I don\\\'t feel so guilty eating them.', '0000-00-00 00:00:00', '1265747217', '919827', 'alesialyn'),
('54001', '18283', 'Thank you both. Today I drank enough water :) but I did feel like I had to go to the ladies every 5 seconds. The problem is that I work for television and it isn\\\'t as easy to say \\\'Sorry guys, turn of the camera for a sec I\\\'m going to the bathroom\\\' :D I had my lunchbox with me yesterday and today, and it helped a lot on getting inthe routine AND it saved me some money! Good luck to you! - Bo', '0000-00-00 00:00:00', '1265747440', '1139672', 'B.e.a.u.'),
('54002', '18128', 'I very briefly tried a cookie diet, it was terrible. The cookies tasted awful. I wound up using them as snacks in-between meals. Then they weren\\\'t so bad.', '0000-00-00 00:00:00', '1265748073', '970426', 'kwill81'),
('54003', '18294', 'Ooooh those cinnamon chips sound crazy good. You can also check out the \\\"snack\\\" section of our Recipes. Maybe pop a bunch of popcorn at home (a light kind), and bring it in a big bag to work - so no one knows its the lower fat or lighter butter option!', '0000-00-00 00:00:00', '1265749186', '822847', 'CSL-Bailey'),
('54004', '18289', 'Thanks Bailey for sharing the article.  I always thought I was a good judge and interpreter of labels.  But, I have been reading \\\"Eat this not that!\\\" and it has really opened my eyes to tons of misleading labels.', '0000-00-00 00:00:00', '1265749393', '919827', 'alesialyn'),
('54005', '18294', 'mmmm does sound good!!\r\n\r\nomg LOL I was SO jealous b/c I thought you were going to drop past 10lbs and I\\\'d be left behind, b/c we were equal...Then I ate crappy and bobbed around and I\\\'m now 0.4 more than before! so I\\\'m 182.2 now and trying to get below 180!\r\n\r\nHonestly, doesn\\\'t it feel like you\\\'re self sabotaging!?! I do! I feel like I\\\'m thinking about it too much! Suddenly I\\\'m hungry more, craving bad things, giving in...like \\\"oh, I\\\'m 2lbs away....so if I eat 3 cookies it\\\'s okay...it\\\'ll just take an extra day...\\\" but I\\\'ve done that for 3-4 days now!!! At one point I was 184.4!!! (then I jogged!)\r\n\r\nalright, we gotta do this together!!! It\\\'s not hard to do! the extra weight is water and we can lose it!!! I\\\'m not working out today (Cleaning out desk at work....blegh! I don\\\'t drive, and I\\\'m not lugging all my crap to the gym!) and yesterday milk spilt all over my gym clothes! I screwed up today n e ways....\r\n\r\nWhattaya say you and me aim to lose it by Monday?? I won\\\'t even weigh myself if that\\\'s what you wanna do! lol We\\\'ll just update each other daily and be strict for a few days!!! :)\r\n\r\nI haven\\\'t told anyone about my weight loss either! For that same reason! LOL Diet police suck! You eat ONE bad thing and they\\\'re on your case!!! And worse, they think they all know more than you! Like the guy at my last job that told me salmon was horrible for you b/c it\\\'s high in fat.  \\\"GOOD FAT IDIOT!!!\\\" and not \\\"high\\\" at all...grrrrrrrrr\r\n\r\nwe can do this! muah! so glad i\\\'m not alone! lol', '0000-00-00 00:00:00', '1265751344', '1067091', 'silverspring47'),
('54006', '18292', 'ugh! soda is so horrible to detox from!!! It\\\'s like a drug! good luck! I watched a girl do it on a tv show (regular coke tho) and OMG it was devistating!!! anyway, I love the elliptical! :) Good for you for setting values! xo', '0000-00-00 00:00:00', '1265751765', '1067091', 'silverspring47'),
('54007', '18294', 'I really admire you for passing up the cookies!  I don\\\'t know if I could have... I\\\'m lucky I work alone in the sense that I have nobody around tempting me with things like that.', '0000-00-00 00:00:00', '1265752822', '1138523', 'zurda'),
('54008', '18295', 'What won\\\'t I eat during my diet?  There isn\\\'t space enough for my list! \r\nSeriously, I am trying to restrain myself in almost all the typical fattening foods, such as bakery products, snacks, fried foods, hard cheese. The only type of snack I allow myself has to be fresh fruit. \r\nI\\\'ve been craving pizza all this year, and I have one stowed in the freezer, but so far I\\\'ve been able to put off eating it.', '0000-00-00 00:00:00', '1265753451', '1138523', 'zurda'),
('54009', '18294', 'Well, my original goal was to lose 10 pounds by my b-day (next Tues.) and at the time, I wasn\\\'t sure if I ccould do it.  THEN, I lost 7 pounds in 2 weeks and thought okay, I got this in the bag!  I\\\'m really hoping I can lose it by Friday because we\\\'re going out of town for Valentine\\\'s Day and the day after and eating at one of my favorite Italian restaurants, Johnny Carino\\\'s where I\\\'m going to have something sooooo bad.  Then, I\\\'m sure we\\\'ll have cake for my b-day (I\\\'ll have a small piece). HEy, you gotta live, expecially on your special day!  Cross your fingers for me!  ~Sara :o)', '0000-00-00 00:00:00', '1265761910', '712661', 'svanjicki'),
('54010', '18295', 'Sweets are my weakness!  I do still enjoy a square of chocolate from time to time or have a 100 calorie pack but I try to avoid desserts!  ~Sara :o)', '0000-00-00 00:00:00', '1265763681', '712661', 'svanjicki'),
('54011', '18297', 'I\\\'m tellin you the Yoplait frozen smoothie bags I found at my Wal*Mart in the frozen food isle are AMAZING. They\\\'re cheap too! Just dump the frozen fruit in your blender and add a half cup of milk and wa-la a super good treat that is so healthy for you and curved my appetite for a long time!', '0000-00-00 00:00:00', '1265770591', '1134654', 'dizz15926'),
('54012', '18293', 'What\\\'s probably happening is that you\\\'re replacing fat with lean muscle--if so, that\\\'s very good news.  Have a great vacation!\r\n--Ana--', '0000-00-00 00:00:00', '1265773483', '1138523', 'zurda'),
('54013', '18286', 'I use a french press, and often find grounds in my coffee...pretty scary.', '0000-00-00 00:00:00', '1265777040', '1060792', 'KitKellison'),
('54014', '18298', 'Sometimes I wish I could just stay under the covers and not get out of bed because when I\\\'m hit with my emotions it is just a crappy time for me in my life. But luckily I have tactics to overcome this. It is good you write poems because I\\\'ve heard poetry is a great way to express yourself =) Breaking bones can be such a drawback...been there done that only mine was a severe sprain! I was just a rail back then when it happened so I could have sat on my booty for a year and been fine. That would never fly with me now! I\\\'m glad you lost weight!! Try not to let things upset you and try to see a bright side :) Just watch the nutrition end of things and you will be good to go. And look at it this way...even though you have an immobile foot...set a goal for yourself..start doing AB work and work on your arms. You know the infamous wave where when you\\\'re simply waving hi to someone and your arm is jiggling all over the world. Set a goal...sexy summer arms!! Get them toned up!\r\n\r\nHope I helped a little tiny tiny bit! :)', '0000-00-00 00:00:00', '1265777177', '1134654', 'dizz15926'),
('54015', '18292', 'I was a Dr. Pepper addict. I\\\'m proud to say I\\\'ve been soda-light for like six months, and soda-free for like two months. Honestly, if you keep at it, the addiction will go away. It was hard, but I no longer crave soda at all!', '0000-00-00 00:00:00', '1265778607', '1140291', 'FirestarterSA'),
('54016', '18299', 'Are you the one that has the charts and rewards for your goals as a system???', '0000-00-00 00:00:00', '1265783493', '1133169', 'graceharden'),
('54018', '18294', 'First 5ish comes off so easily! First, water weight, second, body shock. I usually lose 5 my first week!\r\nI\\\'m 182.6 this morning! No gym again today! But determined to do better!!!', '0000-00-00 00:00:00', '1265804674', '1067091', 'silverspring47'),
('54019', '18299', 'Don\\\'t forget what I\\\'ve gone thru....I lose 0.8 lbs but that\\\'s 1.5 of fat! So i\\\'ve put on a small amount of muscle. The scale may not show all that going on! Don\\\'t be discouraged xo', '0000-00-00 00:00:00', '1265804812', '1067091', 'silverspring47'),
('54020', '18302', 'Those are great goals!! I love it.\r\n\r\nDo apples/oranges hurt your teeth because they are cold? Or for another reason? I have super sensitive teeth as well, so I can\\\'t bite into cold fruit. So I leave my fruit out on the counter in a fruit bowl, or at least take out a piece of fruit from the fridge and give it time to get to room temp before I eat it.', '0000-00-00 00:00:00', '1265809423', '822847', 'CSL-Bailey'),
('54021', '18299', 'Sara, I can hear that you\\\'re becoming a bit discouraged, but don\\\'t!!!! You\\\'re doing AWESOME and whether or not the scale is reflecting it, you are creating healthy habits and certainly becoming healthier by the day. You did a 30-min Tae-Bo tape 2 nights in a row! That\\\'s impressive!! Don\\\'t forget all of the POSITIVES and SUCCESSES that you\\\'re seeing!', '0000-00-00 00:00:00', '1265809690', '822847', 'CSL-Bailey'),
('54022', '18297', 'I make one as a meal replacement after workouts as well.  \r\n\r\n1 scoop vanilla whey protien powder\r\n5-6 frozen strawberries\r\n1 banana\r\n5-7 ice cubes\r\n4 oz 100% pure pomagranite juice\r\n1 large tablespoon of plain low fat yogurt\r\nadd water to desired consistancy\r\n\r\nYou\\\'ll need a 32 oz cup, but you won\\\'t be hungry for hours after consumtion.', '0000-00-00 00:00:00', '1265815220', '851560', 'Gregbug'),
('54023', '18295', 'My wife makes chocolate chip cookies that are outstanding.  Unfortunately they are also about 120 calories per cookie.  I ate 12 of them on Christmas day.  Ooooooppppppsssss.', '0000-00-00 00:00:00', '1265815524', '851560', 'Gregbug'),
('54024', '18293', 'I agree with Zurda.  One of the things I had to do last summer and fall was to take body measurements to see improvement.  I would lose an inch from my waist but not drop any on the scale.  There were some weeks when the tape measure was the only thing keeping me motivated.  It\\\'s especially true if you are doing any kind of strength training.', '0000-00-00 00:00:00', '1265815705', '851560', 'Gregbug'),
('54025', '18293', 'Thanks for the comments. I think you are right. I do 30min strength training & 30min cardio each workout. I can see some muscle definition in my shoulders & arms and my legs & rear are less jiggly! I still have plenty of fat though. And the cellulite? Don\\\'t even get me started! The good news is, I just tried on a few pairs of pants for a reality check and they are looser than they were in Dec. I will take that as my motivation and keep at it. Thanks for the encouragement!!', '0000-00-00 00:00:00', '1265816413', '1063605', 'KSeay7329'),
('54026', '18304', 'WOW this is a great accomplishment not to have something you are so addicted to and what you love. You go girl! \r\nI know how bad ex\\\'s can be- been there.  They really play on your self-esteem which is the big reason we are all overweight ( or any bad habit) because of low self esteem.  I hate to admit that but the truth hurts.  We would not treat ourselves this way if we loved ourselves better!! So I\\\'m reading library books on self esteem to get to the root of my problems and doing Atkins (works best for me).  Good luck and thank the Lord you have a great supportive friend not too mention all of us here!', '0000-00-00 00:00:00', '1265820401', '663187', 'Thissummer'),
('54027', '18295', 'Welllll! I don\\\'t think it\\\'s anything in particular- it\\\'s everything! I\\\'ve noticed skinny people don\\\'t deprive it\\\'s all in the portion sizes!', '0000-00-00 00:00:00', '1265820698', '663187', 'Thissummer'),
('54028', '18305', 'This diet scares me a little bit because you are following something that was done on a TV show! In real life I\\\'m sure the cast didn\\\'t follow what they said they did on their show to be that skinny or I don\\\'t see how they would be that skinny! Be careful with your GG diet because most of the food you mentioned aren\\\'t the best options at all :( Pop tarts are not the best idea for someone trying to lose weight..salt is realllllly not good for you...better drink a ton of water when consuming salty food..potato chips (get baked at least!), canned veggies (fresh fresh fresh is better!). All the preservatives and MSGs but in canned food is ridiculous!!\r\n\r\nI think it\\\'s great to try new things and experiment though..so keep us posted on your diet..I\\\'m curious to see what happens! :)', '0000-00-00 00:00:00', '1265820943', '1134654', 'dizz15926'),
('54029', '18305', 'Thanks for the comment.  Yes, this is very experimental.  I really enjoy eating this kind of thing, and when I put it in the tracker, the food I\\\'m planning to eat today came out to less than 1500 calories and less than 30 grams of fat, which is what I\\\'m aiming to do.  The basic point of the GG diet is to not deprive myself.  I will crave healthy foods sometimes, no doubt!', '0000-00-00 00:00:00', '1265821774', '1144598', 'GilmoreGirl25'),
('54030', '18307', 'That sounds serious.  I have a history of eating disorders and what you are describing is definately heading in that direction.  Please seek help if you are considering using laxatives for anything other than their intended use.  Therapy has really helped me and my attitude about both food and my body.  You will get through this!  You are worth more than your weight.', '0000-00-00 00:00:00', '1265821955', '1144598', 'GilmoreGirl25'),
('54031', '18302', 'Yes, the cold fruit kills me! I let mine warm up, but sometimes it still hurts! Lunchtime orange hurt...maybe it\\\'s the sugar in the juice? I have to chew and swallow fast! I never chew fruit well bc of this :(', '0000-00-00 00:00:00', '1265822013', '1067091', 'silverspring47'),
('54032', '18307', 'Agreed! I have a strong history too.  I find that when I get close to a goal weight, I do bad things to make myself fail. Vomiting is a need / want \\\"removal\\\" technique. You eat bc you want/need comfort, you vomit to show you don\\\'t need. Laxies will NOT cause u to lose weight, neither will purging.  Please talk to someone and get help before it\\\'s too late. It took me one purge to develop an ED and years to break!\r\n\r\nI suggest finding comfort with your body AS IS, then attempt a diet to improve it, healthwise. I\\\'m sure you are beautiful no matter ur size! I haven\\\'t been able to successfully diet until I learned to love myself as is.  I respect my body and want to do it good by fueling it with healthy foods, rather than wanting to punish it by a binge and purge cycle.\r\n\r\nI believe laxies are why I can go weeks without a bowel movement now! They only screwed me up!\r\n\r\nTreat your body well! And give it FUEL with a balanced diet and the weight will come off! But to diet only to \\\"finally get a hot body and be happy\\\" will NEVER hapen.', '0000-00-00 00:00:00', '1265822595', '1067091', 'silverspring47'),
('54033', '18305', 'Hunnie, this is a tv show...a poptart won\\\'t fill u up, u will be hungry in an hour and craving sugar! That is the worst idea I\\\'ve heard!\r\n\r\nHave u read the nutritional info on a poptart box??? It\\\'s sugar and fat.\r\n\r\nPlease don\\\'t do this! Tv isn\\\'t reality!!!', '0000-00-00 00:00:00', '1265822994', '1067091', 'silverspring47'),
('54034', '18305', 'Wow, I didn\\\'t realize that this diet would upset people.  I\\\'m doing this for me!  I know that tv isn\\\'t reality, I\\\'m not going to eat just like the characters. It\\\'s just a fun spin on Intuitive Eating.  Fun if your a GG fan, that is.  And some days I will be eating a banana with my pop tart, just depends on how recently I\\\'ve been shopping.', '0000-00-00 00:00:00', '1265823417', '1144598', 'GilmoreGirl25'),
('54035', '18302', 'That is great, and something that I struggle with, too.  I almost always pair eating with TV-watching.', '0000-00-00 00:00:00', '1265823610', '1144598', 'GilmoreGirl25'),
('54036', '18298', 'I\\\'m sorry things are crummy right now, but it sounds like you do have some things going for you.  Try to focus on the positive and don\\\'t give up!  ~Sara :o)', '0000-00-00 00:00:00', '1265824199', '712661', 'svanjicki'),
('54037', '18299', 'I know EXACTLy how you feel!  It\\\'s soooo frustrating...hang in there, you\\\'re not alone!  I LOVE Tae Bo...I\\\'ve been doing Ultimate Tae Bo for 45 min and it kicks my butt!  Keep pushing on with me!  ~Sara :O)', '0000-00-00 00:00:00', '1265824291', '712661', 'svanjicki'),
('54038', '18305', 'Please don\\\'t think my comment in ANY way was all about negativity and all about crushing your GG idea. It was not my point of the post at all! I\\\'m sure you are a smart woman and will make smart food choices while having a little fun with it :)\r\n\r\nYou should try experimenting over the course of your diet with different breakfast ideas though so you aren\\\'t eating the pop tart on a daily basis! You said you don\\\'t like to cook--the beauty of breakfast (most of the time) doesn\\\'t have to be cooked! You should try cutting up the banana in small pieces, using a container of Fat Free Yoplait Banana yogurt, and 1/3 cup of a healthy cereal instead (maybe Special K or Whole Grain Total). Crush up the cereal and put a layer in a glass..then some of the yogurt..next bananas and keep layering. In 5 minutes you got yourself a healthy yummy breakfast! One you will probably enjoy so much more than the pop tart! And think of it this way: You could eat probably 2 of the Breakfast Parfaits + the Banana and STILL be under calories than the single pop tart!!\r\n\r\nYou can do it!! =)', '0000-00-00 00:00:00', '1265826867', '1134654', 'dizz15926'),
('54039', '18308', 'HAHA that\\\'s funny...you should say something to him along the lines of: \\\"You claim I don\\\'t do any work?..well apparently you didn\\\'t do any work yourself considering you got two shiners\\\" and smile and walk away knowing YOU WON\\\'T BE HEARING ANYTHING FROM HIM FOR A LOOOOONG TIME! People are so dumb sometimes!', '0000-00-00 00:00:00', '1265827070', '1134654', 'dizz15926'),
('54040', '18295', 'pizza and fast food. I never eat those. Although right now I want a cheese burger. I havnt had one in a like a year!', '0000-00-00 00:00:00', '1265830856', '1049215', 'Skinnywinner101'),
('54041', '18305', 'Thanks!  That sounds like a good breaksfast, and the Gilmores also ate cereal!  :-)', '0000-00-00 00:00:00', '1265831328', '1144598', 'GilmoreGirl25'),
('54042', '18285', 'Same here with my boyfriend. When we have our ups and downs and we are not around eachother i do soooo WELL, Then when he comes back i start eating again like nothing. I\\\'ve done what Brookelyn did and sat him down to tell him i want to lose weight and that helped a LOT! He wants me to feel healthy and i\\\'m sure look better for him. =) Now he\\\'s like a warden sometimes when i want to pick up a cookie. LOL It helps a lot when i do my mindless eating. heheh', '0000-00-00 00:00:00', '1265831435', '1138453', 'jeska421'),
('54043', '18309', 'That sandwich looks delicious!', '0000-00-00 00:00:00', '1265831633', '1144598', 'GilmoreGirl25'),
('54044', '18303', 'Sounds like you\\\'re doing great!  I\\\'ve been using the treadmill, too...can\\\'t wait \\\'til it warms up!  Good job at getting back into the swing of things!  ~Sara :o)', '0000-00-00 00:00:00', '1265833240', '712661', 'svanjicki'),
('54045', '18263', 'thanks guys n gals for the advice.', '0000-00-00 00:00:00', '1265833383', '1137730', 'natos786'),
('54046', '18304', 'Oooo a cruise...can I come?  If that\\\'s not motivation, I don\\\'t know what is!  Good luck to both of you!  ~Sara :o)', '0000-00-00 00:00:00', '1265833410', '712661', 'svanjicki'),
('54047', '18310', 'In the bread section at wal*mart they have italian wraps that have herbs baked right into them! They are reallllly good. You could buy those and take one with you. They\\\'re cheap and will last you. Instead of a sandwich make it a wrap :)', '0000-00-00 00:00:00', '1265833535', '1134654', 'dizz15926'),
('54048', '18308', 'Ha ha...you crack me up!  I\\\'m surprised you didn\\\'t say anything or did you?  He better watch out!  ~Sara :o)', '0000-00-00 00:00:00', '1265833659', '712661', 'svanjicki'),
('54049', '18309', 'Mmmm that pasta looks great!  I\\\'ll have to look for the e-mail...thanks for sharing!  ~Sara :o)', '0000-00-00 00:00:00', '1265833719', '712661', 'svanjicki'),
('54050', '18310', 'My new favorite are these little round breads that almost look like a hamburger bun...I think Arnold makes them...Earth Grains might make one, too.  I love them with sandwiches because they don\\\'t have any crust!  The best part is I think they only have 100 calories for a whole one! ~Sara :o)', '0000-00-00 00:00:00', '1265833798', '712661', 'svanjicki'),
('54051', '18305', 'I\\\'m sorry, but this doesn\\\'t sound very healthy or like a good idea at all.  If you\\\'re going to have a pop tart, at least have a Fiber One one that\\\'s a little healthier.  I understand you don\\\'t want to deprive yourself of things you like, but it\\\'s going to be hard to lose weight eating stuff like that all the time.  I always say it\\\'s about moderation, but not when everything you eat is junk food!  Listen to some of the advice on here and make it a healthy lifestyle change!  ~Sara :o)', '0000-00-00 00:00:00', '1265833914', '712661', 'svanjicki'),
('54052', '18308', 'Great Story...put a cheap pair of sunglasses on his desk with a note....\\\"for future use\\\"  :)', '0000-00-00 00:00:00', '1265835015', '919827', 'alesialyn'),
('54053', '18310', 'SANDWICH THINS...ROCK :)yaaaa sara!!!', '0000-00-00 00:00:00', '1265836653', '1134654', 'dizz15926'),
('54054', '18310', 'I love sandwiches!  They can be really healthy and really filling.', '0000-00-00 00:00:00', '1265837117', '1144598', 'GilmoreGirl25'),
('54055', '18308', 'LOL I didn\\\'t, b/c he\\\'s the GM\\\'s nephew...it was HARD not to tho! b/c I already had a new position lined up, but it\\\'s the same owner, so I didn\\\'t want him to pull out of his offer to me b/c I told the mechanic to f*ck off.....so I just let it slide.\r\n\r\nYou should see him too! nice shiners! again, SO tempted to be like \\\"ha, no surprise ur mouth got you into sh!t...deserved it i\\\'m sure\\\" ....It was nice to just gloat and smile on the inside tho too....', '0000-00-00 00:00:00', '1265837320', '1067091', 'silverspring47'),
('54056', '18313', 'wow! SO glad I live in Canada where I don\\\'t have to pay $$ for the doctor!!!\r\n\r\nSorry sweets, but I have no idea...Hope you\\\'re okay tho! (maybe look up other things, like acid reflux) and there\\\'s symptom checker websites too', '0000-00-00 00:00:00', '1265837446', '1067091', 'silverspring47'),
('54057', '18310', 'good for you! :) What a brilliant idea!\r\n\r\nSandwiches, if made properly, can be a great meal! (grrr I\\\'m hungry! lol)', '0000-00-00 00:00:00', '1265837614', '1067091', 'silverspring47'),
('54058', '18305', 'I guess what I wanna point out, is that I don\\\'t see you losing weight on this diet.  if you ate what you\\\'ve described, you will surely gain. a bag of salad with ranch dressing is close to a day\\\'s worth calories.  \r\n\r\nA poptart is about 200 calories, 5g of fat (3 of which are saturated), 20g of sugar!!!!!, 37g carbs, and 3g protein PER PASTRY (remember there\\\'s 2 in a pack) ... a McDonalds egg mcmuffin is healthier (minus the fat content, which can be lowered by asking for no cheese, and no butter on the english muffin)\r\n\r\na movie night binge will cause you to gain everything you lost that week.  there really shouldn\\\'t be a \\\"treat night\\\", not to say you can\\\'t have treats, just not a free for all.\r\n\r\nYour lunch that you mentioned has a sandwich, and some sort of potato (baked or not, fries, tater tots, chips, still very bad)....\r\n\r\nHere\\\'s what will happen:\r\nyou will be hungry a lot.  Crave a LOT of sweets! (a LOT!) and gain weight quickly.  The body needs a certain amount of Carbs, anything over will go into fat storage.  The body needs protein to rebuild cells and tissue, as well as to slow down the delivery of glucose (made from eating carbs), so your body stores less fat.  Your blood sugar rises if you eat too much sugar or carbs, when it crashes shortly after, you crave pastries and sugars. (you mentioned cereal, always should be mixed with protein to avoid the blood sugar spike. I love vanilla whey protein powder in my milk!)\r\n\r\nYou don\\\'t have to deprive yourself to be healthy.  You don\\\'t ahve to eat steamed fish/chicken, brown rice, and salad. You do need to eat sensibly.\r\n\r\nYou can really have some delicious meals if you want! i\\\'ve posted some recipes for protein powered french toast, and chocolate peanut butter smoothies...\r\n\r\nThink of all food as FUEL for your body.  And ask what eating it will do for you.\r\nhere.....\r\n\r\nhttp://www.lifeclinic.com/focus/nutrition/carbohydrate.asp?printpage=true\r\n\r\nin the little box to the right you can read about Protein, Fat, and Sugar too. use that as your guide :)', '0000-00-00 00:00:00', '1265838660', '1067091', 'silverspring47'),
('54059', '18309', 'pasta looks great! I would recommend adding some chicken or shrimp to it tho...needs a protein to level blood sugars!', '0000-00-00 00:00:00', '1265839089', '1067091', 'silverspring47'),
('54060', '18305', 'I appreciate the advice, but I\\\'m thinking that either I didn\\\'t explain myself well or that you mid-read my blog.  \r\n\r\nFirst of all, when I tracked on this site, my calorie intake for today is less than 1500 and my fat intake is less than 30 grams.  That is what I\\\'m going for to lose weight.  \r\n\r\nSecondly, I practice Intuitive Eating, and this is just a fun way to go about it.  You CAN eat anything and still lose weight, as long as you don\\\'t eat outside of your hunger signals.  \r\n\r\nI\\\'ve lost 13 pounds so far with Intuitive Eating, and thought that I would start blogging about it and use the Gilmore Girls as an example of intuitive eaters...  \r\n\r\nAnd it\\\'s been proven that allowing yourself a \\\"cheat day\\\" or \\\"cheat meal\\\" helps people lose weight in the long run.  \r\n\r\nBut really, I\\\'m practicing a lifestyle change (no more binge-eating, no more emotional eating, only eat when physically hungry) so I don\\\'t like the word \\\"cheat\\\".  But I do plan to let myself eat in front of the TV weekly, since it\\\'s something that I really enjoy doing...', '0000-00-00 00:00:00', '1265840490', '1144598', 'GilmoreGirl25'),
('54061', '18318', 'Congrats on that victory!  Exercise can be wonderful for self-image.  I feel stronger every time I exercise!  And I\\\'m more likely to make healthy food choices when I\\\'m on track with my exercise plan, because I don\\\'t want to \\\"undo\\\" the calories I burned.', '0000-00-00 00:00:00', '1265840919', '1144598', 'GilmoreGirl25'),
('54062', '18305', 'I don\\\'t think it could work for me, but if you\\\'re convinced it\\\'s worth trying and you\\\'ve already had good results, there\\\'s not much anyone can say to deter you. Good luck on your experiment!', '0000-00-00 00:00:00', '1265841918', '1138523', 'zurda'),
('54063', '18308', 'lol that is hilarious... i hate mouthy people i deal with them a lot online, so i just a ban hammer when they do get rude or mouthy.. though in person, there\\\'s no ban hammer to keep them from saying stuff..lol..', '0000-00-00 00:00:00', '1265846573', '585885', 'chrissy75'),
('54065', '18318', 'You go girl!  Soon you\\\'ll be running 5k\\\'s and your husband will be at the finish line cheering for you with signs and banners!', '0000-00-00 00:00:00', '1265850252', '851560', 'Gregbug'),
('54066', '18319', 'Hey Skinny . . . WOW 50 lbs.  I should have logged in more often.  I was always inspired by your blogs.  It\\\'s cool that you\\\'re still plugging away at this and doing so well.  \r\n\r\nIf you can run 3 miles it won\\\'t be any time before you can run 5.  I\\\'ll bet you could do it now.  I\\\'ve found that monitoring my heart rate during cardio excercise taught me a lot about my body.  I can go a lot further/longer if I keep my heart rate between 140-145.  I get tired pretty quick when it gets over 155.  If I\\\'m trying for a longer distance/time then I just keep track and try to keep it around my optimal rate.  I also have found that if I focus on my breathing I can control my heartrate much easier.  You\\\'re doing great!\r\nGreg', '0000-00-00 00:00:00', '1265850800', '851560', 'Gregbug'),
('54067', '18317', 'I\\\'ve heard of it...I\\\'ll have to go check it out!', '0000-00-00 00:00:00', '1265850861', '712661', 'svanjicki'),
('54068', '18318', 'That\\\'s awesome that you\\\'re enjoying it!  I\\\'ve tried but I don\\\'t really like running...I\\\'m more of a power walker but I do jog on my treadmill sometimes.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1265850966', '712661', 'svanjicki'),
('54069', '18319', 'Wow, 50 pounds is so awesome!  I can\\\'t wait until I get there. Have fun in the snow!  ~Sara :o)', '0000-00-00 00:00:00', '1265851044', '712661', 'svanjicki'),
('54070', '18322', 'Don\\\'t you love compliments....especially from a cute boy!  You can do it..just stick with us!  ~Sara :o)', '0000-00-00 00:00:00', '1265851163', '712661', 'svanjicki'),
('54071', '18310', 'A year ago I only bought the cheapest white bread not really understanding mine or my families bodily needs.  Today my favorite bread is Natures Own Double Fiber Wheat.  It has 50 calories per slice and 13g of carbs, but 5g of the carbs is dietary fiber.  What\\\'s funny is my kids absolutely love it.', '0000-00-00 00:00:00', '1265851752', '851560', 'Gregbug'),
('54072', '18318', 'great job! keep up the awesome work!', '0000-00-00 00:00:00', '1265851810', '1138453', 'jeska421'),
('54073', '18309', 'I thought about adding protein but by the time the lightbulb came on I didn\\\'t have enough time..I was kinda in a rush haha', '0000-00-00 00:00:00', '1265852154', '1134654', 'dizz15926'),
('54075', '18325', 'Good for you, i know what u mean the taste gets some getting use 2, but i think u will after awhile. Keep going think Healthy!', '0000-00-00 00:00:00', '1265854511', '1133224', 'mellony'),
('54076', '18320', 'It sounds like you\\\'re under a lot of stress...I\\\'m sure it\\\'s hard when you can\\\'t find work, especially since the economy sucks!  Just try to think positive...stress can make you add weight or hold onto it.  You\\\'ll get there!  ~Sara :o)', '0000-00-00 00:00:00', '1265854791', '712661', 'svanjicki'),
('54077', '18321', 'Way to go on making a smart choice!  Yeah, maybe it was a little bland compared to what you\\\'re used to, but it makes you feel good and then don\\\'t have stomach problems after!  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1265855141', '712661', 'svanjicki'),
('54079', '18325', 'Yeah, they\\\'re both a little different, but when you cover the whole wheat pasta with light pasta sauce (I like Ragu light tomato basil) you can\\\'t tell the difference!  With the brown rice, try tossing in some cooked onions and peppers to liven it up and play with spices.  I\\\'ve become a fan of brown rice!  ~Sara :o)', '0000-00-00 00:00:00', '1265855641', '712661', 'svanjicki'),
('54080', '18326', 'Don\\\'t give up on your diet! Give it a couple more days and the feeling of hunger WILL go away! Your stomach is currently shrinking =)', '0000-00-00 00:00:00', '1265857766', '1134654', 'dizz15926'),
('54081', '18326', 'My abs hurt, too!  I did The Biggest Loser workout and it worked me!  Stick with your oatmeal...it\\\'s good for you and has lots of fiber.  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1265858591', '712661', 'svanjicki'),
('54082', '18327', 'Mmmmm looks good!  I love asparagus cooked in a pan with olive oil and seasoning salt...YUMMY!  Thanks for sharing!  You should join my new \\\"Recipes Please\\\" group where we can share recipes!  ~Sara :o)', '0000-00-00 00:00:00', '1265858736', '712661', 'svanjicki'),
('54083', '18328', 'yayyy! :)', '0000-00-00 00:00:00', '1265859957', '1134654', 'dizz15926'),
('54084', '18321', 'I ordered chinese food last saturday too considering we were in the midst of a major blizzard here in PA and it was the only place open. I didn\\\'t feel like cooking either :) I got steamed chicken,veggies,and rice with brown sauce on the side. It was SO good!! You must have been so proud of yourself for ordering so healthy while out to eat! I\\\'m so glad things are looking up for you :)', '0000-00-00 00:00:00', '1265860668', '1134654', 'dizz15926'),
('54085', '18325', 'Yeah, actually, I had the rice with onions and cumin seed... a great Indian recipe (although it tasted a bit better with Basmati rice, I have to admit).', '0000-00-00 00:00:00', '1265860744', '1138523', 'zurda'),
('54086', '18328', 'Great idea!', '0000-00-00 00:00:00', '1265861077', '1138523', 'zurda'),
('54088', '18321', 'That\\\'s awesome Sara, way to make most out of a potentially unhealthy trip to the Chinese restaurant! Have you looked at our \\\"Dining Out Guide\\\"? It\\\'s under the MORE tab. It gives you lots of tips for things to eat at different kinds of restaurants!', '0000-00-00 00:00:00', '1265897317', '822847', 'CSL-Bailey'),
('54089', '18328', 'Excellent idea Sara!!', '0000-00-00 00:00:00', '1265898153', '822847', 'CSL-Bailey'),
('54090', '18329', 'Those are great goals!  Being healthy is more important that being a particular size.  I need to remember that, too.', '0000-00-00 00:00:00', '1265902467', '1144598', 'GilmoreGirl25'),
('54091', '18333', 'Sounds just like the way I talk myself into doing things! Enjoy your workout!', '0000-00-00 00:00:00', '1265904653', '1138523', 'zurda'),
('54092', '18335', 'What an inspiring blog! I\\\'m going to be heading to the gym in a few minutes here and that just motivated me 100 times more to better myself today. I am a firm believer of the saying \\\"Anything can be accomplished if you put your mind to it\\\" and you know what...you are so motivated to better yourself that I cannot wait till it comes time for wedding bells because you are going to be such a knock out bride! I just know it! Look what all you\\\'ve done with your house and your eating habits...it seems like you are really happy with life =) Keep up all that you are doing! and keep inspiring not only yourself but others as well!\r\n\r\nXoxo Kaylie', '0000-00-00 00:00:00', '1265906442', '1134654', 'dizz15926'),
('54093', '18334', 'Very cool!\r\n\r\nA quick tip about commas: read your paper out loud to yourself. Anywhere you pause for a breath or a beat in the midst of a sentence, check to see if that seems like a good place to put a comma. That\\\'s what they\\\'re there for-- to show you when to pause in a sentence. :)', '0000-00-00 00:00:00', '1265906740', '1140291', 'FirestarterSA'),
('54094', '18335', 'I said I wanted to be a Nurse and a Mom.\r\n\r\nI rock.\r\n\r\nI also gave mom a card saying \\\"Get well soon! ps. you have a very nice daughter!\\\"\r\n\r\nI would LOVE to be a model...not like the super twiggy models...but I\\\'ve always thought it would be so fun!!\r\n\r\nI love collar bones and hip bones.  I love when girls can wear their pants really low and they have just the little healthy bone showing. I\\\'ve always loved that look.\r\n\r\nxo', '0000-00-00 00:00:00', '1265909282', '1067091', 'silverspring47'),
('54095', '18329', 'Glad you\\\'re getting back in the game!  You can do it and we can help!  ~Sara :o)', '0000-00-00 00:00:00', '1265911592', '712661', 'svanjicki'),
('54096', '18331', 'You might want to replace your poptarts with healthier options like yogurt, string cheese, fruit, veggies, etc.  Not only do you want to lose weight, but you want to be healthy and get the right nutrients, too!  Or, you could try oatmeal for breakfast from time to time!  Just some suggestions!  ~Sara :o)', '0000-00-00 00:00:00', '1265911720', '712661', 'svanjicki'),
('54097', '18332', 'I wish I liked cottage cheese, but I do love fruit!  I just wish it was more in season here because I\\\'ve gotten some sour stuff lately!  Those chocolate covered strawberries sound gooood!  I\\\'ll be out of town but maybe I can still prepare some!  ~Sara :o)', '0000-00-00 00:00:00', '1265911789', '712661', 'svanjicki'),
('54098', '18333', 'Haha you\\\'re so funny.  Sounds like a plan to me and you\\\'ll still have time to relax and enjoy yourself at the end of the day!  ~Sara :o)', '0000-00-00 00:00:00', '1265911868', '712661', 'svanjicki'),
('54099', '18335', 'Your motivation is a lot stronger and more inspiring than most and you\\\'re doing it the right way. In order to help others, you do have to start with yourself, not just in order to become an example to follow, but to know exactly how much effort it takes to change and improve, and therefore fully empathize others who struggle to achieve their goals.', '0000-00-00 00:00:00', '1265912576', '1138523', 'zurda'),
('54100', '18336', 'You don\\\'t know me (so I can\\\'t be counted as one of your friends... yet) but I\\\'m with you on the PROVEN fact that together we can--we shall prevail, yeah!\r\n--Ana--', '0000-00-00 00:00:00', '1265913096', '1138523', 'zurda'),
('54101', '18336', 'We got it bad here in PA and my gym was closed for 2 days. I was gym deprived :( But glad you got some cardio days in and are back on track with logging all of your food. \r\n\r\nmost importantly, \\\"Together We CAN\\\" :)', '0000-00-00 00:00:00', '1265914426', '1134654', 'dizz15926'),
('54102', '18337', 'I LOVE LOVE LOVE Zumba class!!!! Nice class choices ;) With some healthy eating and regular class attendance you will say good bye to those 30 lbs in no time!', '0000-00-00 00:00:00', '1265914491', '1134654', 'dizz15926'),
('54103', '18332', 'I just ate some cottage cheese with pineapple for lunch. I LOVE it. So any time you\\\'re experimenting with cottage cheese..keep posting your ideas because I will definetly try them for sure!', '0000-00-00 00:00:00', '1265914599', '1134654', 'dizz15926'),
('54105', '18332', 'Mmm pineapple! Do you use fresh or canned? Just curious...', '0000-00-00 00:00:00', '1265917216', '822847', 'CSL-Bailey'),
('54106', '18328', 'yeah great idea!', '0000-00-00 00:00:00', '1265917560', '1138453', 'jeska421'),
('54107', '18338', '21 LAPS!!!!! Way to go~!', '0000-00-00 00:00:00', '1265917923', '851560', 'Gregbug'),
('54108', '18321', 'Glad you\\\'re better! Great ideas for eating out! =)', '0000-00-00 00:00:00', '1265918126', '1138453', 'jeska421'),
('54109', '18322', 'you can do it! we\\\'re all here for support. =)', '0000-00-00 00:00:00', '1265918254', '1138453', 'jeska421'),
('54110', '18329', 'what a great way to start the morning, with a walk! =) you can do it.', '0000-00-00 00:00:00', '1265918644', '1138453', 'jeska421'),
('54111', '18334', 'Good job!  I always put in too many commas.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1265918984', '712661', 'svanjicki'),
('54112', '18335', 'wow that REALLY touched me! Thank you for sharing, it\\\'s inspiring to hear from you.', '0000-00-00 00:00:00', '1265919139', '1138453', 'jeska421'),
('54113', '18335', 'What a great blog!  I know exactly what you mean...don\\\'t know if you watch American Idol but there was a girl on there from a small town that just wanted to better herself.  I have a lot of respect for people who are trying to better their situation, but on the other hand, I get very frustrated with people who just don\\\'t care and they mooch, don\\\'t want to do anything, etc.  Thanks for the inspiration!  ~Sara :o)', '0000-00-00 00:00:00', '1265919187', '712661', 'svanjicki'),
('54114', '18336', 'Good job for sticking with it! Glad you survived the storm!  ~Sara :o)', '0000-00-00 00:00:00', '1265919235', '712661', 'svanjicki'),
('54115', '18337', 'Oooo you are going to be a busy girl!  A friend of mine does zumba and LOVES it...I\\\'ll have to try it!  Welcome back!  ~Sara :o)', '0000-00-00 00:00:00', '1265919302', '712661', 'svanjicki'),
('54116', '18338', 'Wooo hoo, you\\\'re on a roll!  Isn\\\'t it a great feeling when you push yourself and actually do it?  You\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1265919338', '712661', 'svanjicki'),
('54117', '18339', 'Hey Sandy!  I was actually getting ready to e-mail you because I hadn\\\'t heard from you in awhile.  I hope you feel better soon!  I still haven\\\'t lost and I just don\\\'t get it!  I\\\'m not giving up though!  ~Sara :o)', '0000-00-00 00:00:00', '1265919381', '712661', 'svanjicki'),
('54118', '18340', 'Mmmm you can bake for me!  I love to bake, too!  Sounds like you have some good ideas!  ~Sara :o)', '0000-00-00 00:00:00', '1265919433', '712661', 'svanjicki'),
('54119', '18340', 'That bar sounds delicious! Congrats on kicking the diet coke habit.  I haven\\\'t ventured there yet, still keeping my \\\"crutch\\\" for now.  :-)', '0000-00-00 00:00:00', '1265923229', '1144598', 'GilmoreGirl25'),
('54120', '18340', 'Sara, we need to share some recipes.  I\\\'ll update some of my old favorites and keep you posted.', '0000-00-00 00:00:00', '1265923311', '919827', 'alesialyn'),
('54121', '18338', 'Very encouraging!  Thanks for the boost.  I\\\'m off to the gym right after work.', '0000-00-00 00:00:00', '1265923319', '1144598', 'GilmoreGirl25'),
('54122', '18288', 'if fiber doesnt work drink a tsp of milk of magnesia a day believe me it works and it only gives u dirreah (cant spell it ha) only until ur empty. after that it makes u use it every day!!! just learned that!', '0000-00-00 00:00:00', '1265929574', '1136632', 'ReneeNaeNae'),
('54123', '18329', 'all that ur doing makes u feel wonderful! i kno bcuz i didnt do this stuff and now that i just started in january i feel great! exercise and eating right! i cheat every once in a while but im 120 so its okay for me haha im very happy with myself and you should be too!! keep it up!', '0000-00-00 00:00:00', '1265929744', '1136632', 'ReneeNaeNae'),
('54124', '18340', 'good for you!!! Diet coke is one of the hardest!! you\\\'re doing great! :)\r\nyour breakfast bar sounds very good! I should do something like that too actually! sometimes I just want a quick breaky that I can grab while I run out the door!', '0000-00-00 00:00:00', '1265932359', '1067091', 'silverspring47'),
('54125', '18339', 'Missed you! :) yay!!! good for you! :) 1.5 is a big loss!! Be proud!\r\nhope ur sinus infection gets better! Pick up a Neti Pot from the drug store (sold with sinus meds) I love it!!! it\\\'s INSTANT relief!!', '0000-00-00 00:00:00', '1265932530', '1067091', 'silverspring47'),
('54126', '18337', 'ugh! I hate zumba!! LOL I didn\\\'t get nearly enough of a workout when I did it!\r\nWay to get back on track tho! :) Didn\\\'t take you long! :)', '0000-00-00 00:00:00', '1265932606', '1067091', 'silverspring47'),
('54127', '18338', 'good for you!!! :) You are worth it doll!! Glad you know that! :) yayyyy!!!', '0000-00-00 00:00:00', '1265933245', '1067091', 'silverspring47'),
('54128', '18328', 'Cool, I like making up my own recipes.', '0000-00-00 00:00:00', '1265933831', '970426', 'kwill81'),
('54129', '18313', 'Haven\\\'t had any gall bladder problems, but I know what it\\\'s like to shell out money to a doctor only to find out that they don\\\'t know. I wound up figuring out my problem out on my own. However, that is not the case with you if it\\\'s like your friend said you should get a check up.', '0000-00-00 00:00:00', '1265934000', '970426', 'kwill81'),
('54130', '18297', 'I wish I could enjoy a smoothie but I can\\\'t stand them or yogurt. It\\\'s just something about the consistency.', '0000-00-00 00:00:00', '1265934096', '970426', 'kwill81'),
('54131', '18340', 'Yay!! I\\\'m so excited to hear your DC-free updates each day. They remind me of how hard it was for me to kick Dr. Pepper\\\'s can! :) You\\\'re doing awesome! And honestly, once you go without it for a while, it gets easier, it really does!', '0000-00-00 00:00:00', '1265939855', '1140291', 'FirestarterSA'),
('54132', '18342', 'Haha, my cat woke me up this morning but it actually ended up being a good thing because I had fallen back asleep!  Thank God she was there to be my second alarm!  ~Sara :o)', '0000-00-00 00:00:00', '1265946584', '712661', 'svanjicki'),
('54133', '18343', 'Sounds like you guys are having lots of fun together!  Sounds like a good time!  ~Sara :o)', '0000-00-00 00:00:00', '1265946725', '712661', 'svanjicki'),
('54134', '18344', 'Ewwww, no fun!  I know exactly how you feel!  Relax and be a bitch all you want haha!  ~Sara :o)', '0000-00-00 00:00:00', '1265946852', '712661', 'svanjicki'),
('54135', '18344', 'Take all your anger on the guy you work with hahahahaha! Then say oops..sorry that\\\'s just my inner bitch talking to you =)', '0000-00-00 00:00:00', '1265948655', '1134654', 'dizz15926'),
('54136', '18343', 'Juming on a trampoline sounds like a very fun break from a normal excercise routine.  How cool for you to share it with him.\r\n\r\nI coached a little boy with autism in t-ball 5 years ago and I still think about him.  He could smack the ball into the outfield, but he was content to just stand in the batters box watch the ball go.  It took me the full three months to convince him to run the bases, but he hit a homerun on our last game of the season.  I\\\'ll never forget our conversations as we were standing at home plate admiring his hits together.', '0000-00-00 00:00:00', '1265952117', '851560', 'Gregbug'),
('54137', '18339', 'Hi Sandy,\r\nI hope ypu feel better soon. And CONGRATS on the weight loss....slow and steady is the way to go! I know it\\\'s difficult to focus when you\\\'re not feeling 100%, and yet you perservere..TOGETHER WE CAN!\r\nMary', '0000-00-00 00:00:00', '1265969255', '837359', 'caramiamt'),
('54138', '18286', 'Another excellent investigative piece.\r\nNow if we could just find out what is delaying the FDA setting the gf standard.', '0000-00-00 00:00:00', '1265981434', '995679', 'MichaelThorn'),
('54139', '18339', 'Hey Sandy, I\\\'m sorry you haven\\\'t been feeling well girl! Hoping for a speedy recovery - lots of water for you!! Congrats on another 1.5lb despite not feeling well!! How much is that now since the beginning of the Challenge?', '0000-00-00 00:00:00', '1265984290', '822847', 'CSL-Bailey'),
('54140', '18347', 'Hey bella - Welcome to Diet.com! I\\\'m really glad you\\\'ve started a blog here. So instead of thinking about a \\\"diet to try\\\" - why don\\\'t you try slowly (bit-by-bit) adjusting your eating and activity habits so that you find yourself living a healthy lifestyle! Identify some key habits that you know you should change. Taking our Diet Personality Quiz will help you identify some of these habits, so you should take that quiz if you haven\\\'t already. You can find it by clicking on MORE (in the top navigation), then on Quizzes, then on Personality Quiz on the left hand side. \r\n\r\nCheck out all of the other tools that are here for you on Diet.com: Recipes, Videos, Workout Builder, Exercise Demo, Boards, Blogs AND our current Weight Loss Challenge (join us by clicking on CONNECT then Weight Loss Challenge THEN click JOIN!)\r\n\r\nGood luck and I can\\\'t wait to hear more from you!', '0000-00-00 00:00:00', '1265984589', '822847', 'CSL-Bailey'),
('54141', '18346', 'Good work Mary! Have a great weekend!', '0000-00-00 00:00:00', '1265984817', '822847', 'CSL-Bailey'),
('54142', '18345', 'Hey Greg! Thanks for keeping us posted. You say you \\\"think\\\" you are eating too many calories later in the day - sounds like a perfect time to start to carefully track your food intake! In just a few days you\\\'ll be able to see EXACTLY where your trouble areas are. \r\n\r\nGood for you for pushing yourself in your workout. It\\\'s awesome that we can all motivate each other like that!!\r\n\r\nCan\\\'t wait to hear more - have a great day/weekend!', '0000-00-00 00:00:00', '1265985022', '822847', 'CSL-Bailey'),
('54143', '18344', 'Oh man, sounds serious ;)  You\\\'re doing well by drinking lots of water. That\\\'s really going to make you feel tons better in the long run. Make sure you get plenty of iron in the next couple of weeks. Do you take a women\\\'s multi-vitamin? Giving your body the right amount of essential nutrients and vitamins for \\\"this time of the month\\\" will probably help quell some of these crazy cravings you\\\'re having!!', '0000-00-00 00:00:00', '1265987365', '822847', 'CSL-Bailey'),
('54144', '18343', 'You guys are awesome, you\\\'re both so lucky to have one another!', '0000-00-00 00:00:00', '1265989167', '822847', 'CSL-Bailey'),
('54145', '18344', 'PMS gets to me every time.  At least you know it will be over soon!', '0000-00-00 00:00:00', '1265990798', '1144598', 'GilmoreGirl25'),
('54146', '18347', 'I\\\'m a ww online member.  I agree, very slow loss, but it\\\'s the slow losses that stay!  You can do this.', '0000-00-00 00:00:00', '1265990905', '1144598', 'GilmoreGirl25'),
('54147', '18346', 'Great to be back on track!  I\\\'ve been on track for 4 days now, which is really good for me.  We can do this!', '0000-00-00 00:00:00', '1265990976', '1144598', 'GilmoreGirl25'),
('54148', '18345', 'I tend to skimp earlier in the day, too.  I love the support here, too, but I\\\'m pretty new here.  Have a good weekend!', '0000-00-00 00:00:00', '1265991073', '1144598', 'GilmoreGirl25'),
('54149', '6684', 'i have taken Alli for about a month and the side effects are as true as anything,i have a lot of loose stool, diarrhea, stomach cramping, i feel weak all the time but i haven\\\'t weight myself in a while so i don\\\'t know if i am losing weigh but it really controls my apettite. I only eat 3 meals a day and i don\\\'t snack anymore like i used to. I stopped fast foods and soda and drink more water. Overall Alli is a good product but i wish it did not have all of those side effects because it sucks being at work and having to constantly go to the bathroom.', '0000-00-00 00:00:00', '1265994084', '1145128', 'kadijah26'),
('54150', '18347', 'Thanks CSL-Bailey; I have taken the quiz and I am having a lot of fun viewing other articles Diets.com has to offer.  \r\n\r\nGilmoreGirl25; Thank you! I havent really steared off of WW which is nice.  Good luck to you!', '0000-00-00 00:00:00', '1265996066', '1145090', 'bellasavirgo'),
('54152', '18350', 'With gym scales you have to be careful, sometimes they can be inaccurate. Also if you drank water before weighing in that could have an affect. Don\\\'t give up.', '0000-00-00 00:00:00', '1265997924', '970426', 'kwill81'),
('54153', '18350', 'Good idea on getting rid of the scale. I couldn\\\'t imagine having one sit around at my apartment. I think I too would become obsessed. I do what you do by weighing myself at the gym. I find it works the best for me! Little tip: try weighing yourself in the morning. I usually wake up, restroom (getting out all the fluid I can!), eat a piece of toast and head to the gym for weigh in every Friday same routine. Try weighing in only ONCE a week in the morning (if possible depending on your schedule). Also, weigh yourself without your sneakers. I always jump on without shoes. The trainers at my gym told me that is the best thing to do for the most accurate weight! Plus your shoes can add an extra pound or two ya know?!\r\n\r\nTry not to get too frustrated! You can do it :)', '0000-00-00 00:00:00', '1265998752', '1134654', 'dizz15926'),
('54154', '18347', 'If you decide to not go for weight watchers again try keeping a food journal and count up the calories you take in daily. You WILL lose weight if you stay under the amount of calories you decide on per day. Remember don\\\'t make it too high of a number or you will most likely stay the same. 1000-1200 is a good number for daily caloric intake. PLUS: if you exercise your burn off many calories making your weight loss even greater. Just make healthy choices and learn to inspect those food labels!! Don\\\'t let them fool you. Serving Size gets everyone..pay attention to that!!\r\n\r\nNeed anything else? Let me know =) and GOOD LUCK! Don\\\'t give up!!!', '0000-00-00 00:00:00', '1265999012', '1134654', 'dizz15926'),
('54155', '18343', 'Wow I love reading about your experiences with the little guy! You are doing something SOOOO good for someone else! And I bet his parent\\\'s really appreciate everything you are doing for him! You two are helping each other out in so many ways it\\\'s great! Good things will be coming your way I\\\'m sure of it. =)', '0000-00-00 00:00:00', '1265999206', '1134654', 'dizz15926'),
('54156', '18350', 'I know this may sound a little crazy but retrain your thought process. When you do weigh yourself say to yourself I\\\'m going to see some results. Put that demand on your body and make it work for you. You can do it. Be encourage take your power back.', '0000-00-00 00:00:00', '1266001960', '698147', 'sunshine-parker'),
('54157', '18345', 'Way to go, I still pushing today. I pushed right through muscle fatigue before I would have stop with any discomfort but not today. Determation is my friend. Have an awesome weekend.', '0000-00-00 00:00:00', '1266002490', '698147', 'sunshine-parker'),
('54158', '18351', 'Four pounds, that\\\'s fantastic, congrats!  And your plans for the weekend are awesome too!  They are predicting warm weather around here so I want to do some serious beach-walking. There\\\'s a 3-mile stretch of coastline not far from here that I really love...\r\nTomorrow\\\'s my weigh-in day, and I\\\'ll be glad if I can at least halve your great result.\r\nHave a great weekend!\r\n--Ana--', '0000-00-00 00:00:00', '1266004475', '1138523', 'zurda'),
('54159', '18345', 'Wow, I can\\\'t imagine doing what you\\\'re doing.  Keep it up! ~Sara :o)', '0000-00-00 00:00:00', '1266007434', '712661', 'svanjicki'),
('54160', '18347', 'I know how you feel...I\\\'m 27 (almost 28) and it\\\'s a lot harder to lose the weight than it was 5 years ago when I lost steadily.  I\\\'m with everyone else...make gradual changes that become life changing!  ~Sara :o)', '0000-00-00 00:00:00', '1266007565', '712661', 'svanjicki'),
('54161', '18350', 'I weigh myself too much!  I need to start doing it once a week instead of almost every day.  Good idea!  ~Sara :o)', '0000-00-00 00:00:00', '1266007705', '712661', 'svanjicki'),
('54162', '18351', 'Wow, congrats!  You wanna take some of those pounds back and give me some of the loss?  haha I wish it worked like that!  Sounds like you\\\'re going to have a fun weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1266007769', '712661', 'svanjicki'),
('54163', '18352', 'You sound so positive!  Great job on sticking with it and inspiring us!  ~Sara :o)', '0000-00-00 00:00:00', '1266007806', '712661', 'svanjicki'),
('54164', '18353', 'I think the red team girl on Biggest Loser was lying, too. If she really couldn\\\'t lose weight, she wouldn\\\'t have been able to lose at the beginning or after she left the show. \r\n\r\nI\\\'m experiencing the same thing you are-- don\\\'t let it get to you! You can do this! And anyway, so you ate some bad stuff. Don\\\'t get down on yourself-- just eat something better tomorrow. And the next day. Etc. etc. :) You can do it.', '0000-00-00 00:00:00', '1266008872', '1140291', 'FirestarterSA'),
('54165', '18352', 'Grrrrwwwwlll  Go TIGER Go.  Congrats on the inches lost.  It\\\'s a good thing to focus on the overall body transformation as we can get caught up on the scale as you know I do. I believe you and I have had conversations about our hang up in that area in the past.  I still step on the scale at least twice a day. :-0   By the way I am pretty sure that Tigers are great swimmers.  ;-)', '0000-00-00 00:00:00', '1266009326', '851560', 'Gregbug'),
('54166', '18343', 'I love reading your blogs too! Sounds like a blast! =)', '0000-00-00 00:00:00', '1266009392', '1138453', 'jeska421'),
('54167', '18345', 'wow that\\\'s a crazy awesome workout! i\\\'ve been doing not so great this week I gotta get back on track though. T onight for sure workout! thanks for the motivation!', '0000-00-00 00:00:00', '1266009575', '1138453', 'jeska421'),
('54168', '18353', 'I\\\'m on the same boat. I\\\'ve been soo frustrated lately with this weight loss not going as fast as I\\\'d like. I get really discouraged. If it wasn\\\'t for this website i would normally give up but I love reading everyone\\\'s motivational blogs. The day is not over try to do some extra movements anyway you can it all helps. =D', '0000-00-00 00:00:00', '1266010013', '1138453', 'jeska421'),
('54169', '18353', 'You did not fall off the wagon at all!  This is such a frustrating process....if it came on so easy why is it so hard to get off???\r\n\r\nI\\\'m betting that you will have lost next week when you weigh.  You\\\'ve been so good that you needed to ease up on yourself, allow a treat, forgive yourself, and move on.  Your body will sigh a big sigh of relief and say \\\"see, you can eat yummy things and still lose.\\\"  \r\n\r\n\r\nHappy Valentines!  Love yourself first!!', '0000-00-00 00:00:00', '1266011513', '919827', 'alesialyn'),
('54170', '18343', 'Isn\\\'t the tramp an amazing instrument?  My special needs daughter gets so much joy and focus from the motion.  I\\\'m so impressed that you get on there too!  Happy Popping!', '0000-00-00 00:00:00', '1266012104', '919827', 'alesialyn'),
('54171', '18354', 'Yay! Flowers are awesome. :) You\\\'re doing great!', '0000-00-00 00:00:00', '1266013985', '1140291', 'FirestarterSA'),
('54172', '18353', 'Thanks girls...this helps!  It\\\'s just so weird because this year and the past two, I\\\'ve \\\"started over\\\" and I lose a lot in the beginning and all of the sudden it just comes to a hault no matter what I do!  I understand more comes off in the beginning, but to just stop all of the sudden?  I don\\\'t want to make excuses, but wonder if something is going on with my body (horomones or something like that).  About 5 years ago I was able to lose at a steady pace eating worse things that I am now (whatever mom made for supper) so I just don\\\'t get it!  Grr! Your posts did make me feel better though!  Thanks!  ~Sara :o)', '0000-00-00 00:00:00', '1266014123', '712661', 'svanjicki'),
('54173', '18354', 'Awe, that\\\'s so sweet!  I love flowers. Have a greet DC free weekend! ~Sara :o)', '0000-00-00 00:00:00', '1266014438', '712661', 'svanjicki'),
('54174', '18265', 'ive always like apples and peanut butter its like one of my favorite snackes: im gland to see it on the low-cal list! \r\n\r\nthanks for the tips!', '0000-00-00 00:00:00', '1266016415', '1133224', 'mellony'),
('54176', '18353', 'And what about your clothes? Do you feel they\\\'re just a teensy bit looser?  Remember you have to take into account that you\\\'re developing lean muscle with all your workouts.  Don\\\'t give up!', '0000-00-00 00:00:00', '1266020310', '1138523', 'zurda'),
('54177', '18353', 'Honestly, you\\\'re just like me! remember, when you\\\'re not losing weight, you\\\'re losing inches! it\\\'s so true! I stop losing, and then my clothes get looser! I do what you\\\'re doing...I lose 5lbs so fast and then stop...then I lose 3-4lbs FAST then stop....etc. And a week or two can feel like FOREVER!!!  You are gaining muscle with workouts I\\\'m sure!\r\n\r\nTo be honest, your little \\\'binge\\\' will help.  I know it sounds crazy, but here\\\'s how metabolism works:\r\n\r\nit has no idea wtf you\\\'re going to eat that day.  So it guesses based on what you ate previously.\r\nTherefore, your body is used to your healthy eating, now you eat junk and you will increase about 1-2lbs (depends on how much you ate).  Then you will lose it b/c it\\\'s nothing but water and poo (remember, 3500 cals = 1lb of fat! did you eat 3500 extra calories??) When you lose that, you\\\'ll drop more b/c you\\\'ve given ur metabolism a little kick in the pants.\r\n\r\nIt is frustrating not to lose, I\\\'m stuck too! I\\\'m BACk at 181.8 lol I was here a damn week ago!!\r\n\r\nIt sounds like your body needs a boost! Try HIIT on the treadmill or elliptical or bike.  do a 5 min warm up, then BUST out for 30 seconds as fast as you can!!! then 90 seconds at a slower pace (recovery speed), and then BUST out again for 30 seconds etc...repeat it 6-10 times then do a cool down for 5 mins.  That will really get your body into a fat burning mode!\r\n\r\nAlso, you could be retaining water.  Drink more ice water (which makes you feel full, rids ur body of toxins, AND increases ur metabolism b/c your body has to warm it up, which takes energy.)\r\n\r\nstart really really looking at what you\\\'re eating! There may be one small thing that\\\'s stopping you from losing! (remember when I ate my fruit n fibre muffin all the time? then I saw how bad it was, stopped, and lost!) A coffee can be close to 300 cals!! that\\\'s a plain jane coffee! a double double is around 280 or so....it\\\'s about 25cals per sugar and around 100 for each tbsp cream if you go with a heavy cream.\r\n\r\nare you eating every 4 hrs? adding enuff protein? eating the PROPER carbs? limiting fats and oils? (but having healthy ones)\r\n\r\nHow long has it been since you\\\'ve lost significantly?? if you want, PM me some examples of what you\\\'re eating in a day/meal ...see if I can help :)\r\n\r\nwe\\\'re in this together!!! You gotta start losing again cuz I\\\'m about to break the 15lb mark and you have to break the 10lb mark at the same time!!\r\n\r\nxoxo', '0000-00-00 00:00:00', '1266022673', '1067091', 'silverspring47'),
('54179', '18351', 'congrats!!! :) I love days like that! muah!!!!', '0000-00-00 00:00:00', '1266023655', '1067091', 'silverspring47'),
('54180', '18354', ':) You\\\'re doing so amazing!', '0000-00-00 00:00:00', '1266023952', '1067091', 'silverspring47'),
('54181', '18352', 'losing inches matters ore than losing weight!!! I mean, if you lost 100lbs, but were the same size as you are now, would you be happy!?! :p', '0000-00-00 00:00:00', '1266024061', '1067091', 'silverspring47'),
('54182', '18350', 'yeah I\\\'m the same as you and Sara! I weigh myself daily! I can\\\'t not do it!! I\\\'d carry it around with me if I could LOL\r\n\r\nI\\\'m actually ashamed to say that once I started a weight contest at work...only so we could buy a scale that I would keep at my desk.  The contest didn\\\'t last long, but I loved having that scale there!! Those were in my bad ED days too....seriously, you know you\\\'re obsessed WHEN!!', '0000-00-00 00:00:00', '1266024717', '1067091', 'silverspring47'),
('54183', '18359', 'CONT... My keyboard or something is being really weird. Anyways all I want this year is to cuddle with my best male friend and see that he liked the Valentine I made for him. Oh yeah I sat down and made handmade valentines for my two best friends and my roommate. I asked him if he would be my valentine. Let\\\'s see how that works. Yes I\\\'m just as girly and hopeful as what I don\\\'t like to see. *shakes head at self* lol Heres to everyone getting what they want this weekend. *raises glass of water.*', '0000-00-00 00:00:00', '1266027497', '1129040', 'sadriana'),
('54184', '18358', 'WOW!! :-D', '0000-00-00 00:00:00', '1266029516', '1140291', 'FirestarterSA'),
('54185', '18360', 'Oh yeah-- SNOW!! :-D', '0000-00-00 00:00:00', '1266029705', '1140291', 'FirestarterSA'),
('54186', '18356', 'Enjoy your holidays!', '0000-00-00 00:00:00', '1266031821', '1138523', 'zurda'),
('54187', '18360', 'Um... you seem a bit excited there... is it a rare occurrence?', '0000-00-00 00:00:00', '1266034512', '1138523', 'zurda'),
('54188', '18360', 'Hahah, pretty much. I live in eastern North Carolina. Our mountains get snow usually, but we don\\\'t get it much, especially not lots of the pretty fluffy kind. :)', '0000-00-00 00:00:00', '1266034632', '1140291', 'FirestarterSA'),
('54189', '18358', 'Congrats Skinny that is quite an accomplishment!', '0000-00-00 00:00:00', '1266036468', '851560', 'Gregbug'),
('54190', '18360', 'lol I hate snow :p it\\\'s been a VERY mild winter here and I\\\'m thankful', '0000-00-00 00:00:00', '1266063279', '1067091', 'silverspring47'),
('54191', '18358', 'amazing!!! Good for you! wait til you get on the scale! lol', '0000-00-00 00:00:00', '1266063335', '1067091', 'silverspring47'),
('54192', '18359', 'valentines blows.\r\n3 years ago the love of my life dumped me two weeks before.  I\\\'ve been single ever since.\r\nI\\\'m \\\"seeing someone\\\" now (complicated!) and I don\\\'t think i\\\'m even going to get a msg :( I\\\'m very negative like that....\r\n\r\nvagina day sucks xo', '0000-00-00 00:00:00', '1266063437', '1067091', 'silverspring47'),
('54193', '18358', 'holy crap woman!!! that is a HUGE success!! you should be so proud! make sure you stretch out before and after running or you will be super sore the next day!!\r\n\r\nkeep up the awesome work and I hope you see great results! ;)', '0000-00-00 00:00:00', '1266071048', '1134654', 'dizz15926'),
('54194', '18359', 'ewww valentine\\\'s day..I asked to work all day during this over-rated holiday. the only beauty of it is all the PINK :) maybe someday I will find love..until then I will continue to be anti-vday! haha', '0000-00-00 00:00:00', '1266071144', '1134654', 'dizz15926'),
('54195', '18360', 'snow..gross..don\\\'t wish it upon yourself! trust me you\\\'ll regret it! haha', '0000-00-00 00:00:00', '1266071184', '1134654', 'dizz15926'),
('54196', '18361', 'I\\\'m sure you\\\'re okay :) I\\\'m hoping at least!! But great idea getting tested. It will make you feel better and you won\\\'t be walking around with that sick feeling in your gut once you see your results. That is awful for him..poor guy. But thank goodness FOR YOU!', '0000-00-00 00:00:00', '1266071388', '1134654', 'dizz15926'),
('54197', '18356', 'Where are you going? Have fun!', '0000-00-00 00:00:00', '1266075549', '712661', 'svanjicki'),
('54198', '18357', 'That looks yummy!  I loooove green beans! Enjoy your apple!  ~Sara :o)', '0000-00-00 00:00:00', '1266075679', '712661', 'svanjicki'),
('54199', '18358', 'Congrats.....that\\\'s awesome!', '0000-00-00 00:00:00', '1266075753', '712661', 'svanjicki'),
('54200', '18359', 'Awe,come on girls, don\\\'t be depressed!  I\\\'ll be your valentines! I know what will make you feel better....some chocolate dipped strawberries that Bailey suggested.  Try to have a great day!  ~Sara :o)', '0000-00-00 00:00:00', '1266075965', '712661', 'svanjicki'),
('54201', '18360', 'I love snow, but I\\\'m over it now and ready for Spring to get here!  We might get some more.  My mom heard they\\\'re supposed to get some in Destin, Florida.  CRAZY!  ~Sara :o)', '0000-00-00 00:00:00', '1266076041', '712661', 'svanjicki'),
('54202', '18361', 'I agree with dizz...chances are you don\\\'t have it but still get tested.  It sounds like he maybe got it from one of his sleeping partners when he started meeting girls all of the sudden.  That\\\'s sad for him...all you can do is be there for him.  ~Sara :o)', '0000-00-00 00:00:00', '1266076367', '712661', 'svanjicki'),
('54203', '18361', 'I know, I know...I figure I had blood work done for B12 and Wbc and more in October or november and was fine! I stayed healthy when everyone else got sick at work. My immune system has been a rock all year!\r\n\r\nIt\\\'s just scary! I\\\'m trying to help him figure it all out...he slept with 15 ppl since sept, but only one unprotected BUT he had a tooth infection so any oral would have spread the virus. :(\r\n\r\nthis is WAY too close for comfort!', '0000-00-00 00:00:00', '1266079718', '1067091', 'silverspring47'),
('54204', '18357', 'that DOES look yummy. Thanks for sharing the idea. you should put the recipe on Sara\\\'s group. =)', '0000-00-00 00:00:00', '1266088137', '1138453', 'jeska421'),
('54205', '18358', 'great job!', '0000-00-00 00:00:00', '1266088205', '1138453', 'jeska421'),
('54206', '18359', 'enjoy it as single awareness day and enjoy the freedom. =) The grass is always greener on the other side. Anyways this is really a hallmark holiday no? I agree with Sara lets get some dark chocolate dipped strawberries and forget the rest for a minute. =D', '0000-00-00 00:00:00', '1266088512', '1138453', 'jeska421'),
('54207', '18360', 'Yay snow! wish i could be there for a bit! NONE of that here. =(', '0000-00-00 00:00:00', '1266088606', '1138453', 'jeska421'),
('54208', '18361', 'I\\\'m so sorry to hear all of this. My lil cousin has HIV too and he\\\'s only 20 years old. =( If he was suicidal before it\\\'s going to be really tough on him. My cousin was never suicidal but now with this sickness he gets SOOOO depressed. I wish you luck let us know how it turns out.', '0000-00-00 00:00:00', '1266089444', '1138453', 'jeska421'),
('54209', '18363', 'Congrats!  Glad you\\\'re leading a healthy lifestyle!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1266098004', '712661', 'svanjicki'),
('54210', '18364', 'Awe, that sounds nice!  Doing pretty good...can\\\'t wait to go out of town tomorrow for Valentine\\\'s Day for some shopping! ~Sara :o)', '0000-00-00 00:00:00', '1266098060', '712661', 'svanjicki'),
('54211', '18305', 'Gilmoregirl25-you may be eating within your calorie limit but internally, the foods you are eating are increasing your risk for elevated cholesterol, heart problems, etc.  It is more important to be healthy on the inside than what you look like on the outside.  Please reconsider your diet and incorporate fruits, vegatables and healthier options. Your body will thank you for it!  Also here is a link of what the actress on Gilmore Girls really eat\r\nhttp://www.gilmoregirlsnews.com/2007/09/07/lauren-grahams-workout-info/', '0000-00-00 00:00:00', '1266104278', '1127991', 'iheart130'),
('54212', '18367', 'I find resistance training boring, so I always do it while I sort-of-watch a show on tv.  I find the physical activity while I watch something going on on tv is easier, and it makes me feel good about not just sitting passively while watching tv.', '0000-00-00 00:00:00', '1266105222', '1138523', 'zurda'),
('54213', '18358', 'Awesome JOB!  What an accomplishment!', '0000-00-00 00:00:00', '1266111022', '1145388', 'runningmomoftwo'),
('54214', '18368', 'check out runkeeper.com !! I use it with my iPhone! it tracks where I run, if there\\\'s any sort of incline, speed, distance, etc! and keeps a record for me! :) I love it!!!\r\n\r\nBest of luck! Running your first 5k is an amazing feeling!', '0000-00-00 00:00:00', '1266116723', '1067091', 'silverspring47'),
('54215', '18367', 'hey, at least you haven\\\'t gained! :) Nice to have you back!!\r\n\r\nhmm well you need something that you find fun!! are you good at any sports?? I like outdoors stuff....hikes, bike rides, roller blading.  I love the scenery!\r\n\r\ngym classes are good too.... I find that the group becomes very good friends and everyone leaves feeling good and smiling.', '0000-00-00 00:00:00', '1266117830', '1067091', 'silverspring47'),
('54216', '18366', 'wow! you\\\'re doing GREAT! :)', '0000-00-00 00:00:00', '1266117912', '1067091', 'silverspring47'),
('54217', '18368', 'Something I like to do on the treadmill to make it a little less boring and make the time go A LOT faster...is to tempo run! Go at consistent jog at a pace you\\\'re comfortable with for a few minutes then bump up that speed to a fast run/sprint and do that for a minute if you can then back down to the jog till you catch your breath then sprint sprint sprint! I get a really good work out (and sweat too!) from doing the tempo! =) Happy running!', '0000-00-00 00:00:00', '1266124157', '1134654', 'dizz15926'),
('54218', '18369', 'mmmmmm chocolateeeeee. something funny..we have this amazing dessert at the restaurant I work at and on Thursday night I felt it was necessary to have a few bites of it while splitting it with 2 other girls. Friday morning...my weigh-in..I lost :) There ya go...sweets won\\\'t kill you I proved it. I\\\'m sure you haven\\\'t endulged in something that amazingggg in a while so kudos to you sister! and good luck with your NEW job!', '0000-00-00 00:00:00', '1266124350', '1134654', 'dizz15926'),
('54219', '18366', 'can we swap locations..please?? pretty pretty please =)', '0000-00-00 00:00:00', '1266124416', '1134654', 'dizz15926'),
('54220', '18368', 'Thanks for your comments girls!  I\\\'ll try the treadmill workout either Sunday or Monday and I\\\'ll check out runkeeper.com right now :-)  Thanks again :-)', '0000-00-00 00:00:00', '1266127836', '1145388', 'runningmomoftwo'),
('54221', '18369', 'lol I\\\'ve done that before too! but not this time!!! up 1.5lbs!! that\\\'s ok...it was worth it! 183.6 today!! ouch...oh well, I have some cleaning to do and mayyybe hit the gym (see how the cleaning goes!) I miss gym!\r\n\r\nThank you for the wish of luck!!! I hope it goes well!!!', '0000-00-00 00:00:00', '1266156481', '1067091', 'silverspring47'),
('54222', '18367', 'thanks! it feels good to be back!  i think i will try both-some physical exercise with watching tv and figuring what exercises that i like.  i think it will be alot of trial and error before i figure out what i like to do. Fingers crossed!!', '0000-00-00 00:00:00', '1266161795', '1127991', 'iheart130'),
('54223', '18369', 'Don\\\'t be sorry, a woman\\\'s gotta live!  Good luck with the new job!', '0000-00-00 00:00:00', '1266167662', '1138523', 'zurda'),
('54224', '18374', 'yay! :) good for you! xo', '0000-00-00 00:00:00', '1266168406', '1067091', 'silverspring47'),
('54225', '18369', 'Yum!! That\\\'s definitely worth celebrating, and that looks like a yummy celebration!! :)', '0000-00-00 00:00:00', '1266169253', '1140291', 'FirestarterSA'),
('54226', '18366', 'You rock!! (Sorry, someone had to say it. Hahah.) :)', '0000-00-00 00:00:00', '1266169309', '1140291', 'FirestarterSA'),
('54227', '18375', 'I think you might want to sit down with her and explain that you are doing this to get yourself healthy and for a number of other reasons (you may want to share any personal reasons, or not). Tell her that she is a close friend of yours, but if she chooses not to diet/exercise/really work on it with you, then there will have to be a separation of sorts. You\\\'ll still be good friends and hang out, etc., but you will not be in situations where you are in danger of falling off the bandwagon that you worked hard to earn a spot on. (Did I mix up a weird metaphor there? My bad.) She doesn\\\'t have to join you on the walk to good health, but she will NOT be allowed to trip you while YOU\\\'RE walking that way.\r\n\r\nOr something like that. :) I\\\'m thinking about you-- sending good luck your way and I hope you get through it. Remember, for every one fat friend you have, there\\\'s like ten of us bloggers saying NO NO NO you can do this!!', '0000-00-00 00:00:00', '1266169924', '1140291', 'FirestarterSA'),
('54228', '18374', 'Yay! I love being able to say \\\"I haven\\\'t eaten/drank ____ in _____ months!\\\" or whatever. It feels so good. Keep in mind that there are lots of healthy pizza recipes (whole wheat crust, fat free ingredients and fresh veggies, etc.) that can give you what you crave without giving you the guilt trip. :) Good for you!!', '0000-00-00 00:00:00', '1266170073', '1140291', 'FirestarterSA'),
('54229', '18375', 'sadly....she\\\'s the kind of person you don\\\'t have a sit down talk with.  At least I\\\'ve been friends with her long enuff to realize this.  I\\\'m going to spend less time with her anyway, b/c she has a habit of haning out with ONE person for so long, then finding someone new.  She \\\"stopped being my friend\\\" when she started dating some guy.  That\\\'s when my diet really took off! lol and now they broke up and she\\\'s back (I did talk to her about that)... turns out I was annoying her too tho..(but as I said, hanging out with someone 24/7 will do that) ... she overkills everyone lol so n e ways....\r\n\r\nI don\\\'t wanna do that with her again, so I\\\'m backing off.  And you know what, ppl like her will always be there! But there\\\'s NOTHING wrong with me saying no.  I have to learn that for myself! I can\\\'t ask her to stop putting the cake in front of me, but I can learn to say \\\"naw, I\\\'m alright\\\"  (and then if she pushes, then I\\\'ll just start yabbering my health talk....which will shut her up) LOL', '0000-00-00 00:00:00', '1266170163', '1067091', 'silverspring47'),
('54230', '18375', 'hey, i\\\'m glad you went out for a jog.  From what you wrote, she doesn\\\'t seem like a good friend.  A good friend should want the best for you in all aspects of life, not be selective.  The fact she intentionally tries to sabotage your diet implies she doesn\\\'t have your best interest at heart.  I think you are doing the right thing distancing yourself.  You are doing a great job with your weight loss and should be proud how far you accomplished.  Don\\\'t let anyone tell you different. :-)', '0000-00-00 00:00:00', '1266174768', '1127991', 'iheart130'),
('54231', '18376', 'Congrats!!!!!! As a gift for your loss...I present you:\r\n\r\nhttp://www.hungry-girl.com/chew/chewdetails.php?isid=1103\r\n\r\nENJOY YOUR REWARD!!! :)\r\n\r\nlol so funny about the weight loss being \\\"a 9?? i went up? OH!\\\" lol that\\\'s awesome! :) good for you!!!\r\n\r\nIt\\\'s amazing the first time you drop below 200 :) I remember my moment! Haven\\\'t gone up to 200 since! (close tho! Way too close for comfort!)\r\n\r\nawww this post motivated me! ... hmm maybe I should go jog afterall??? I\\\'m trying to motivate myself b/c all I want to do is have a lazy day and run tomorrow! (haven\\\'t slept all week...been a long week...I just want ONE day to myself before I start cleaning and running etc)\r\n\r\nyou\\\'ve done great! :) happy vday! xo', '0000-00-00 00:00:00', '1266182291', '1067091', 'silverspring47'),
('54232', '18376', 'Keeping a notebook is a great idea.  I don\\\'t know why, but it feels somehow soothing to physically take a pen and write out your entries rather than just typing them in.  Besides, in my experience with the meal tracker, the thing sometimes flips and erases some entries, so keeping them in a notebook really saves the day.  Congrats on the weight lost, and may it never find you again!', '0000-00-00 00:00:00', '1266185099', '1138523', 'zurda'),
('54233', '18375', 'aww thanks hun! Thing is, I don\\\'t think she does it intentionally....You know ppl who are called \\\"one uppers\\\"?? The ones who always have a story better than yours? it\\\'s like that...almost.  Hard to explain lol You say \\\"I love my diet!\\\" she says \\\"good! I love eating whatever I want\\\" you say \\\"Oh, I do that too! just in portions\\\" ... she changes the subject lol it\\\'s like she doesnt\\\' wanna hear it.  aside from that, amazing friend! only one I can count on in a time of need! Seriously.  weird eh?? lol\r\n\r\nI didn\\\'t jog.  but I did...have a nap.\r\n\r\nI figure this: It\\\'s valentines day, do what you love...I love sleeping.  Period.\r\n\r\nalso, I\\\'m alone, and working while in between jobs, and the guy I\\\'ve been \\\"semi seeing\\\" since July hasn\\\'t even come online to say hi.  so EFF this day, I\\\'m staying in bed!', '0000-00-00 00:00:00', '1266186720', '1067091', 'silverspring47'),
('54234', '18377', 'welcome!!!!!! best of luck', '0000-00-00 00:00:00', '1266217593', '1067091', 'silverspring47'),
('54235', '18366', 'Hahaha good one Sara.. And GOOD work Ana!!!!', '0000-00-00 00:00:00', '1266243122', '822847', 'CSL-Bailey'),
('54236', '18265', 'I wish the tips given for different  foods included things EVERYONE can eat.  I wear dentures so raw apples are out.  I don\\\'t like peanut butter and it would stick to the denture anyway.  What are these goji berries and where can one get them? Now for the nuts-again...can\\\'t eat them due to dentures.  Little pieces get stuck underneath and boy is it PAINFUL!  Veggies are great! Hummus?  I\\\'ll settle for yogurt-it doesn\\\'t resemble paste. \r\nI drive for a living-sometimes for 5-6 hours w/o a break so...no driving and eating.  I usually bring dried fruit, clementines, tangerines, bananas, blueberries, blackberries, rice or soy snacks etc.  I can sneak-eat them while driving.\r\n\r\nAnyone have other ideas for low-cal snacks that don\\\'t include nuts or other crunchy/hard foods?', '0000-00-00 00:00:00', '1266247846', '118172', 'jaki102'),
('54237', '18376', 'Way to go Sarah!  Year 22 will be the most healthy ever for you!!  Alesia', '0000-00-00 00:00:00', '1266248430', '919827', 'alesialyn'),
('54238', '18373', 'I feel your pain!  That\\\'s why I gave up pants!  That will teach them to torment us.....they wil be banished to the drawer right beside control top pantyhose!\r\nI\\\'ve decided that Diet Coke free just isn\\\'t enough...now I\\\'ll try Pants Free!\r\n:)  Alesia', '0000-00-00 00:00:00', '1266248692', '919827', 'alesialyn'),
('54239', '18369', 'A new job!  I\\\'d be eating everything in site, so celebrate that you enjoyed this wonderful dessert!  Can\\\'t wait to hear about your first day!', '0000-00-00 00:00:00', '1266248835', '919827', 'alesialyn'),
('54240', '18361', 'Please know that many are supporting you just like you are supporting him.  I concur with everyone that you are going to be fine but the assurance of the test is necessary.  But, at 47, I feel like the Mom here.  Take this one day at a time, stay focused on good, and please keep us updated on you and your friend.  I pray alot, and hope you don\\\'t mind if I put you both in there.  Alesia', '0000-00-00 00:00:00', '1266249398', '919827', 'alesialyn'),
('54241', '18265', 'To jaki102: You can buy an inexpensive food chopper and chop your apples and almonds. Chopped apples taste great. The same chopped almonds. \r\nGoji berries are small dry red berries you\\\'ll find in Natural food stores. Are kind of expensive.', '0000-00-00 00:00:00', '1266250511', '295188', 'cutulescule'),
('54242', '18377', 'Thank you! :D', '0000-00-00 00:00:00', '1266250880', '1145647', 'unclematthew@gmail.com'),
('54243', '18021', 'you sure did catch my attention because strenght training is my favorite part of working out!  I\\\'m glad you weren\\\'t serious!', '0000-00-00 00:00:00', '1266251295', '1005630', 'minerva1'),
('54244', '18362', 'I have personal experience with trainers at a big gym.  Most of them are kids who like to spend time at the gym so they don\\\'t care about the poor pay.  They also aren\\\'t very qualified.  I\\\'ve seen them \\\"train\\\" people and I cringe when they don\\\'t correct the persons form.  I can feel my back starting to hurt just looking at them.  Fortunately, I found a trainer at the same gym who is going to school to be a physical therapist and he is very good at training and making sure his clients don\\\'t hurt themselves in the process.', '0000-00-00 00:00:00', '1266251718', '1005630', 'minerva1'),
('54245', '18378', 'Best of luck!!! You can do it! We\\\'re all rootin\\\' for ya!!!', '0000-00-00 00:00:00', '1266256619', '1067091', 'silverspring47'),
('54246', '18380', 'Sounds to me like you migh want to increase your caloric intake.  Remember, \\\"breakfast\\\" is breaking the fast.  You haven\\\'t eaten all night and now your body is ready for more fuel!! Eating an insufficient breaky will cause you to really get hungry fast, lose energy, and crave unhealthy foods! (i.e., a cookie to boost your energy)  Your body needs a balance of carbs, protein, and fat with EVERY meal! And every meal should be around 400 calories, not 140.  It\\\'s very very important not to deprive the body of what it needs or it will fight back by storing fat and craving things.\r\nxo', '0000-00-00 00:00:00', '1266256801', '1067091', 'silverspring47'),
('54247', '18377', 'You can do it!', '0000-00-00 00:00:00', '1266258562', '698147', 'sunshine-parker'),
('54248', '18377', 'Thanks for the motivation! :D', '0000-00-00 00:00:00', '1266258862', '1145647', 'unclematthew@gmail.com'),
('54249', '18378', 'Well this is the best spot for support, you owe it to yourself to be healthy.  Be the best person you can be life is great live it to the fullest. Be encouraged.', '0000-00-00 00:00:00', '1266259065', '698147', 'sunshine-parker'),
('54250', '18367', 'Try dancing put ur favorite music on and dance to the song. For 5 or 10 minutes than go for as long as you can go. Than little by little add in different routines just keep moving ur body.', '0000-00-00 00:00:00', '1266260133', '698147', 'sunshine-parker'),
('54251', '18382', 'don\\\'t forget the protein!! eating protein with EVERY meal will keep you satisfied longer and stop your blood sugar from spiking! :) Great job on the walk!!', '0000-00-00 00:00:00', '1266264024', '1067091', 'silverspring47'),
('54252', '18384', 'what about whole wheat pasta and rice??? Both are very good for you if eaten moderately! :)', '0000-00-00 00:00:00', '1266264097', '1067091', 'silverspring47'),
('54253', '18384', 'I love Tae Bo! It kicks my butt, but it pays off and it\\\'s so fun.\r\n\r\nI\\\'ve cut out all white or \\\"enriched\\\" pasta, rice, and bread. Like the above poster said, you can have your (non-enriched) cake and eat it too-- whole wheat pastas are awesome. Barilla Plus I think is one of those companies that makes yummy noodles that don\\\'t taste all grainy like some whole wheat/grain pastas.\r\n\r\nGood luck with the new diet and exercise program! Let us know how you\\\'re doing. :)', '0000-00-00 00:00:00', '1266265314', '1140291', 'FirestarterSA'),
('54254', '18384', 'I agree with silverspring - wheat pasta is a great choice of pasta to eat. It\\\'s fast to make and you can add alllll sorts of veggies to it/the sauce.', '0000-00-00 00:00:00', '1266265766', '822847', 'CSL-Bailey'),
('54255', '18385', 'Hey Sarah, this sounds so awesome!!! I love it! I\\\'m a HUGE fan of spending time shopping in arts and crafts stores as well as shopping for clothes, so I totally feel you. I\\\'d love to see pics of these new purchases! Post \\\'em girl!', '0000-00-00 00:00:00', '1266268516', '822847', 'CSL-Bailey'),
('54256', '18382', 'Rock on! :-)', '0000-00-00 00:00:00', '1266269012', '1140291', 'FirestarterSA'),
('54257', '18315', 'Wooo! This gets me excited!! :-)', '0000-00-00 00:00:00', '1266269070', '1140291', 'FirestarterSA'),
('54258', '18383', 'That was really good, I watched a chunk of it. He was a great speaker! Thanks so much for sharing with us.', '0000-00-00 00:00:00', '1266269386', '822847', 'CSL-Bailey'),
('54259', '18382', 'That\\\'s awesome! Good for you - sounds like a great start. I love that you started the day with a stretch. I bet that\\\'s something that most of us don\\\'t do nearly enough: enjoy a good stretch. There are a couple of great videos in the Diet.com videos section that show some different stretches:\r\n\r\nhttp://www.diet.com/videos/play/katrinas-5minute-stretch-routine\r\nhttp://www.diet.com/videos/play/want-to-wake-up-easier\r\n\r\nWhere are you located?', '0000-00-00 00:00:00', '1266269537', '822847', 'CSL-Bailey'),
('54260', '18381', 'I\\\'ve been at 157 for 2 weeks too. Its annoying isnt it!?', '0000-00-00 00:00:00', '1266274119', '1049215', 'Skinnywinner101'),
('54261', '18383', 'I love his outlook on life! nothing is impossible! I\\\'m now even more motivated to keep up my healthy lifestyle and to really kick butt at my new job!', '0000-00-00 00:00:00', '1266274259', '1067091', 'silverspring47'),
('54262', '18366', 'Thanks!', '0000-00-00 00:00:00', '1266277226', '1138523', 'zurda'),
('54263', '18265', 'Sorry but the one about veg? you can eat too much of it! I do and I have very yellow skin, an overload of vitamin A which I am advised could promote cancer if I don\\\'t cut back and also leaves my stomach very \\\"round\\\" as its constantly full. It is an addiction for me and very hard to cut back on which I am trying to do. I just wanted to warn you that your advice is wrong and you can have too much of anything. Vegetables included!', '0000-00-00 00:00:00', '1266277385', '891154', 'jenniewb'),
('54264', '18388', 'Happy Birthday!! sounds like a lot of fun!', '0000-00-00 00:00:00', '1266281276', '1130683', 'audra71'),
('54265', '18380', 'Totally agree with silverspring! You need a little more than boiled eggs. Some advice: Ditch the yolks inside..only eat the egg whites they are what are GOOD for you and important..and add something else for breakfast toast with cinnamon on top? oatmeal? I have some awesome oatmeal ideas that are really easy and low cal if you\\\'re interested let me know :)', '0000-00-00 00:00:00', '1266285533', '1134654', 'dizz15926'),
('54266', '18381', 'HOT DRESS. I like...I like A LOT. Don\\\'t worry about the \\\"girls\\\"...let them shrink :) Once you really are on a roll with losing lbs. they will match your body! You don\\\'t want to look top heavy now do you?! haha', '0000-00-00 00:00:00', '1266285649', '1134654', 'dizz15926'),
('54267', '18384', 'Lady you are on a roll!!!! KEEP IT UP!!! You better show Billy Blanks who\\\'s boss!! ;)', '0000-00-00 00:00:00', '1266285760', '1134654', 'dizz15926'),
('54268', '18381', 'it\\\'s so annoying! Lol hopefully today\\\'s workout along with diet will break that barrier!!\r\n\r\nBreakfast: 12grain toast, turkey bacon, egg white sandwich\r\nPost workout: Milk and protein powder & cocoa powder smoothie\r\nDinner: 3 small chicken wraps (WW tortillas, chicken, red pepper, onion, bbq sauce, 1 slice of 30cal processed cheese)\r\n2ish glasses cheap champange (finishing bottle)\r\n\r\nI LOOOOVE that dress! Did from the first day I saw it! had to own it!  ....maybe I wanna be top heavy :p I\\\'m just sayin\\\'.....wouldn\\\'t be a bad thing...in my eyes. lol I ', '0000-00-00 00:00:00', '1266285900', '1067091', 'silverspring47'),
('54269', '18388', 'SHOPPING SHOPPING SHOPPING!!!!! the love of my life! :p\r\n\r\nI hate snow.\r\n\r\nHappy birthday!!!!!! :) oooo that means your goal is coming due!!!!! What do you weigh!?!?!?!', '0000-00-00 00:00:00', '1266286021', '1067091', 'silverspring47'),
('54270', '18265', 'To Jaki102, I have dentures too and I cut my apples into quarters and cut out the core- sometimes I cut them into bites too- there is no way I could eat an apple without cutting them...\r\n\r\nI like to take either vanilla yogurt or plain yogurt and add cinnamon to mix with the apples- it tastes like apple pie!', '0000-00-00 00:00:00', '1266287180', '1006208', 'jango3'),
('54271', '18387', 'Wowww seriously you better lose 2 lbs. That is amazing!! I\\\'m proud of you for pushing yourself so hard even after you almost had a \\\"spasma attack\\\" as I call them haha I can\\\'t wait to hear about how you can\\\'t get out of bed tomorrow! =) Soreness=GOOD!', '0000-00-00 00:00:00', '1266287642', '1134654', 'dizz15926'),
('54272', '18388', 'I second the love for shopping!! Get any good deals?? Hopefully you weren\\\'t too miserable trying to walk from store to store in a blizzard. But oh well it\\\'s so nice getting out of town, different scenery, and YOUR FAV. RESTAURANT! Get any amazing dessert? mmmm!! Hope you have a wonderful birthday Sara!', '0000-00-00 00:00:00', '1266287852', '1134654', 'dizz15926'),
('54273', '18384', 'When I started this whole process I ordered \\\"The Firm Fat Blasting Cardio\\\" DVD.  I could only do 15 minutes.  Those girls kicked my butt.  I stayed with it (like you will no doubt) and I will never forget the first time the DVD came to an end and I had done the whole thing.  It was huge to me.  Even now when I can\\\'t make it to the gym I do that DVD and it is still tough to get through all 35 minutes.', '0000-00-00 00:00:00', '1266288548', '851560', 'Gregbug'),
('54274', '18389', 'Thanks for sharing! The chicken looks great and it just so happens I have some chicken breast ready to hand... ;-d\r\n--Ana--', '0000-00-00 00:00:00', '1266291923', '1138523', 'zurda'),
('54275', '18389', 'mmmm mmmm mmmmm I\\\'ll be right over! Save me a dish! (just take the mushrooms off! caramelized onions for me please! lol)\r\n\r\nI love to cook too!  I\\\'d become a chef if I didn\\\'t think it would ruin the thrill...there\\\'s chef\\\'s, then there\\\'s ppl who just enjoy cooking and eating! lol I dunno, I think that if I did it ALL the time, I\\\'d get sick of it lol *shrugs* i looooove cooking tho! so we have that in common! :)', '0000-00-00 00:00:00', '1266319404', '1067091', 'silverspring47'),
('54276', '18390', 'wow! look at you go! that\\\'s a tough goal!!! Takes me an hour to burn 650 cals\r\n\r\nJust be forwarned, you really shouldn\\\'t workout much longer than an hour b/c you start to burn muscle instead of fat...and nobody wants to do that!\r\n\r\ngood job on doing the squats n stuff! :)', '0000-00-00 00:00:00', '1266319530', '1067091', 'silverspring47'),
('54277', '18392', 'Hey girl-don\\\'t get too down on yourself. What you did yesterday was a personal accomplishment. Not many people would have kept going like you did and finished the entire work out. About your weight plateau right now--I may have some good info for you. Right now (as in the lecture I am in this morning for nursing school) we are discussing nutrition. I specifically asked my teacher some questions that are valueable I think to you! We were on the topic of protein and you came to mind because you are ALL about protein intake daily! She explained to us that Protein is good for you but you are not to take in a significant amount everyday. If you eat a lot of food high in protein your body doesn\\\'t need all of it and it converts to fat VERY EASILY. She said a lot of people who have the concept of Protein, Protein, Protein will actually gain weight or not lose weight due to this. Maybe you could try not eating as much protein and see if you start to lose?? I hope this helps you out!! :) We went on and on and on about this topic so any more questions feel free to ask haha\r\n\r\nxoxo Kaylie', '0000-00-00 00:00:00', '1266329505', '1134654', 'dizz15926'),
('54278', '18389', 'I agree with you 100% cooking for me is all about fun..throwing things together...making up meals. If you are going pro..it is completely opposite! I mean unless you get SUPER lucky and land your own TV show on Food Network haha. That would be awesome I\\\'d love that but the chances of that happening are like 1 in a billion so I guess for now...it\\\'s back to nursing class haha', '0000-00-00 00:00:00', '1266329642', '1134654', 'dizz15926'),
('54279', '18388', 'Happy birthday Sara!!!!!! Have fun playing in the snow!!! Take pics for us :)', '0000-00-00 00:00:00', '1266330038', '822847', 'CSL-Bailey'),
('54280', '18265', '@Jaki102 - Goji berries come in a dried fruit form that you can eat with your dried berries. Another option would be low fat yogurt - you can mix the berries in with the yogurt. More difficult to eat while driving but a possibility if you have a few minutes to stop and eat...also try granola. Not all brands of granola are hard and crunch - I\\\'ve had some great granola that is soft and easy to chew. Hope that helps!', '0000-00-00 00:00:00', '1266331099', '1111625', 'Melissa Wall'),
('54281', '18265', '@Melony - Glad you like the tips! If you want another treat with your apples try almond butter - its DE-licious!!!\r\n\r\n@Jenniewb - I\\\'m sorry to hear about your situation. This is the first I\\\'m hearing of someone having too many veggies. When I say you can\\\'t have too many veggies I\\\'m speaking from a calorie perspective. People who are watching their diets don\\\'t like feeling constricted and feeling like they have to watch EVERYTHING they eat. When you are dieting and it comes to vegetables they can consume as much as they want too. Thank you for bringing this problem to my attention and I hope you get better soon!', '0000-00-00 00:00:00', '1266331263', '1111625', 'Melissa Wall'),
('54282', '18394', 'YOU GO GIRL!!! I\\\'m SO excited, happy, proud of you! You\\\'ve made the commitment and the changes are coming. Yes, it may be slow but honestly that is the only way to safely lose weight AND the only way to make sure that the weight stays off once its gone! \r\nI love that your attitude is changing and you are becoming more confident and positive. Isn\\\'t it such a wonderful experience!? \r\nKeep up the great work - keep having fun and I know you\\\'re going to reach your goals very soon!!!', '0000-00-00 00:00:00', '1266331440', '1111625', 'Melissa Wall'),
('54283', '18390', 'That\\\'s a good point, I just feel the need to make up for not going. I might jusy have to push myself really hard on the elliptical for an hour to burn as much as possible then squeeze in a few more lunges and squats. Thanks for the comment', '0000-00-00 00:00:00', '1266332359', '1143893', 'mimo8168'),
('54284', '18265', 'I AM A POOR PERSON HOW ARE POOR PEOPLE SUPPOSE TO DIET', '0000-00-00 00:00:00', '1266337862', '1146004', 'RASAMANIEGO'),
('54285', '18312', 'I feel like this does not tell me why I should be drinking tea.  The title for the article is misleading, since it is only an advertisement for this tea company\\\'s tea, rather than a list of reasons why I should be drinking tea in general.', '0000-00-00 00:00:00', '1266354114', '1103747', 'resonance321'),
('54286', '18312', 'Well there are LOTS of reasons why tea is a great choice for a beverage, besides it\\\'s soothing and warming qualities. That it\\\'s an immune stimulant, potential heart tonic and virus fighter are just some of the benefits we list here!', '0000-00-00 00:00:00', '1266354767', '822847', 'CSL-Bailey'),
('54287', '18396', 'it looks good. even if it helps with the snack food during the day. i will buy some if i can find it. thanks for sharing.', '0000-00-00 00:00:00', '1266357071', '1113672', 'djmelissa03'),
('54288', '18395', 'Hi Dana...I\\\'m new too and need to drop between 15 to 20 pounds.\r\nI just bought a Wii console and a few of the EA sports fitness CD\\\'s,and a dance one as well.\r\nI have high hopes for this as dancing is so much fun and the sports ones, well I\\\'ve heard they\\\'re hard but good reports on them from women who\\\'ve tried them.\r\nAnything to keep interested and challenged!\r\nDo you have this system?\r\nSummer is coming...\r\nShelley', '0000-00-00 00:00:00', '1266363599', '1146109', 'numberone1'),
('54289', '18396', 'omg, I LOOOVE veggies stix!!!! The orange is the best flavor :p My problem is...a helping is fine.....A BAG is not a helping ;)', '0000-00-00 00:00:00', '1266367122', '1067091', 'silverspring47'),
('54292', '18390', 'Yeah a 1000 calorie workout is pretty severe! I don\\\'t think I know anyone who burns that many calories in a typical workout!! I\\\'d talk to my doctor before taking on a fitness regiment like that!', '0000-00-00 00:00:00', '1266416182', '822847', 'CSL-Bailey'),
('54293', '18395', 'I don\\\'t really have any suggestions because I\\\'m struggling soooo much at this point. I do want to say Congratulations on making the decision to implement positive change in your life. As soon as I figure out what works for me I\\\'ll happily share it. PEACE!', '0000-00-00 00:00:00', '1266416709', '1131708', 'brookelynzoo'),
('54294', '18404', 'Maybe you should stick to just one scale! Replace the batteries on it if you need to, and then go by one or the other! There is always going to be the possibility that it is broken, as things break all the time. But you can\\\'t let that possibility drive you bonkers everyday! Try to focus on all of the things that you CAN measure with certainty - like how you FEEL and how your clothes are fitting and whether or not it is becoming easier to do certain activities. Don\\\'t forget:  There is more to becoming healthy than \\\"numbers on a scale!\\\"\r\n\r\nGood for you for committing to get to the gym! Let us know how it goes!', '0000-00-00 00:00:00', '1266418681', '822847', 'CSL-Bailey'),
('54295', '18400', 'I think bringing a healthier option is the perfect thing to do! You could bring a fruit platter with a low-fat chocolate dip or something like that in the middle. If you scoop the dip out of its container and into a serving dish, your friend never has to know that it\\\'s low-fat  ;)\r\n\r\nAlso, check out the \\\"Desserts\\\" section of our Diet.com Recipes for TONS of awesome options:\r\n\r\nhttp://www.diet.com/recipes/desserts\r\n\r\nYou\\\'re right - it DOESN\\\'T have to involve junk!', '0000-00-00 00:00:00', '1266419085', '822847', 'CSL-Bailey'),
('54297', '18405', 'Hey there, have you tried Pilates?\r\nI quite like that...\r\nNo stress on joints, but a good work-out all the same.\r\nGood luck!\r\nShelley', '0000-00-00 00:00:00', '1266430498', '1146109', 'numberone1'),
('54298', '18312', 'Yeah I know that tea is good for me, I was just dissapointed when I read the article because it wasn\\\'t what I thought it was going to be.', '0000-00-00 00:00:00', '1266433609', '1103747', 'resonance321'),
('54299', '18388', 'Thanks, girls!  I had a great birthday!', '0000-00-00 00:00:00', '1266437369', '712661', 'svanjicki'),
('54300', '18389', 'That meal looks awesome!  I\\\'m with silverspring, though, minus the mushrooms and plus caramelized onions!  I don\\\'t mind cooking, but I like quick and easy things.  What I DON\\\'T like is the clean-up!  ~Sara :o)', '0000-00-00 00:00:00', '1266437507', '712661', 'svanjicki'),
('54301', '18390', 'I\\\'m with the girls...don\\\'t get too crazy now!  I know you want to make up for the day before, but that\\\'s a LOT!  ~Sara :o)', '0000-00-00 00:00:00', '1266437576', '712661', 'svanjicki'),
('54302', '18392', 'Hey girly, you know I understand!  In fact, I didn\\\'t even weigh myself on Monday since I ate some junk over the weekend for Valentine\\\'s Day and my birthday!  It\\\'s weird though because my tummy keeps hurting...it knows I\\\'m being bad and is punishing me!  I will get back on track though and we will break this plateau!  ~Sara :o)', '0000-00-00 00:00:00', '1266437756', '712661', 'svanjicki'),
('54303', '18393', 'I feel the exact same way...I had my little binge on snack day Friday and it all snowballed from there!  There was Valentine\\\'s Day Sunday and my birthday Tuesday, and of course we went out of town so we ate out a lot.  My stomach is not happy with me and I\\\'m afraid to even weigh in!  It sooo wasn\\\'t worth it, but I\\\'m going to get back on track and you can, too!  Let\\\'s do it!  ~Sara :o)', '0000-00-00 00:00:00', '1266437869', '712661', 'svanjicki'),
('54304', '18394', 'Wow, you are so inspiring!  Your attitude is great and it sounds like you\\\'re having super positive results.  Congrats & keep up the good work! ~ Sara :o)', '0000-00-00 00:00:00', '1266438047', '712661', 'svanjicki'),
('54305', '18395', 'Eat healthy, watch calories, and exercise!  Make sure you make gradual changes and try not to change too much too fast or it will be overwhelming!  Do things you enjoy doing (exercises)!  ~Sara :o)', '0000-00-00 00:00:00', '1266438152', '712661', 'svanjicki'),
('54306', '18388', 'Happy Belated Sara!! =)', '0000-00-00 00:00:00', '1266438189', '1138453', 'jeska421'),
('54307', '18396', 'Mmm looks good!  I\\\'ll have to look for them in the store!  ~Sara :o)', '0000-00-00 00:00:00', '1266438211', '712661', 'svanjicki'),
('54308', '18397', 'Thanks for sharing!  I have a couple of Denise Austin DVDs and she gets on my nerves sometimes.  My fav is Billy Blanks and Tae Bo!  ~Sara :o)', '0000-00-00 00:00:00', '1266438265', '712661', 'svanjicki'),
('54309', '18406', 'LOL fill it! when you\\\'re looking good with all that weight loss you\\\'ll be looking good in anything. LOL This is a positive problem. hehe', '0000-00-00 00:00:00', '1266438843', '1138453', 'jeska421'),
('54310', '18390', 'I know it\\\'s crazy, I just feel like I should be setting high standards for myself so I constantly push myself so that my workouts are never easy and that I will see results. I have only ever burned 1000 calories once, and I used about 5 different machines and took breaks in between some of them (my gym is at the mall where I live so after the first 500 I walked around the mall and window shopped before coming back to finish that last 500)', '0000-00-00 00:00:00', '1266445236', '1143893', 'mimo8168'),
('54311', '18410', 'There you go!  5 pounds is fantastic in two weeks... happy exercising!\r\n--Ana--', '0000-00-00 00:00:00', '1266445777', '1138523', 'zurda'),
('54312', '18406', 'There\\\'s no option: I would never stop losing weight just so I could fill in a dress I tried on when I was heavier-- never mind if it\\\'s a wedding dress!  A good seamstress can do wonders.  And then you can rightfully brag that you had to have it taken in!\r\n--Ana--', '0000-00-00 00:00:00', '1266447167', '1138523', 'zurda'),
('54313', '18399', 'Congrats on making it through your first day...it\\\'s always weird trying to \\\"fit in\\\", but the good news is, you will soon enough and it will become an everday routine. Good luck on your commission!  ~Sara :o)', '0000-00-00 00:00:00', '1266452740', '712661', 'svanjicki'),
('54314', '18400', 'I think you should bring your fruit platter to show her!  I know how you feel...I have a friend and we\\\'re so used to eating \\\"junk\\\" together so when one of us starts eating healthier and the other one still isn\\\'t, it\\\'s almost like we sabotage the other one without even meaning to...okay, I guess we do!  I think it goes back to when you tell people at work or whatever that you\\\'re eating healthy and then they try to talk to you into eating everything bad with them so they don\\\'t feel as bad.  I guess it\\\'s just human nature, but I\\\'d still bring your fruit platter!  ~Sara :o)', '0000-00-00 00:00:00', '1266452919', '712661', 'svanjicki'),
('54315', '18381', 'I\\\'m the opposite...I want to lose a lot of my boobs because they\\\'re GIGANTIC!  Seriously, I have to buy huge bras that aren\\\'t even cute because they only come in white, beige, and black.  How boring! I\\\'m in a 42d/42dd right now, but when I lost weight before, I was a 36c and LOVED my boobs!  I think they\\\'re to blame for a lot of my back problems and they just get in the way.  How about I give you some of mine?  ~Sara :o)', '0000-00-00 00:00:00', '1266453169', '712661', 'svanjicki'),
('54316', '18377', 'Welcome!  This is a great site...full of useful information and great people!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1266453432', '712661', 'svanjicki'),
('54317', '18315', 'Wow, that\\\'s awesome!  I need to get my butt in gear!  ~Sara :o)', '0000-00-00 00:00:00', '1266453563', '712661', 'svanjicki'),
('54318', '18384', '3 pounds is AWESOME!  I loooove Tae Bo...my hubby and I do Ultimate Tae Bo sometimes.  Billy kicks my butt!  Keep it up, you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1266453655', '712661', 'svanjicki'),
('54319', '18385', 'Sounds like a fun day!  I love shopping but haven\\\'t liked clothes shopping for a long time. I\\\'m sure I will when the pounds fall off! ~Sara :o)', '0000-00-00 00:00:00', '1266453752', '712661', 'svanjicki'),
('54320', '18406', 'Yes, I agree.  Try to lose as much as you can and get the dress altered.  You\\\'ll look gorgeous no matter what!  You\\\'ve accomplished so much!  ~Sara :o)', '0000-00-00 00:00:00', '1266453898', '712661', 'svanjicki'),
('54321', '18407', '2 pounds is great!  I would KILL for 2 pounds right now!  It\\\'s hard to break old habits, but you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1266453966', '712661', 'svanjicki'),
('54322', '18408', 'Awe, I\\\'m sorry to hear you\\\'re having a crummy time.  I LOVE snow but I\\\'m so sick of it and I just want Spring to come so I can go outside and walk!  You don\\\'t have to have expensive equipment to get exercise...purchase some light dumbbells, workout DVDs, etc.  You can get some good ones for pretty cheap nowadays.  If nothing else, go basic with push-ups, crunches, lunges, squats, etc.  They have awesome workout moves on this site you can check out. Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1266454133', '712661', 'svanjicki'),
('54323', '18409', 'It\\\'s just a personal preference, really.  They say it\\\'s better to work out in the morning, but I think it depends on the person and their lifestyle.  You burn the same amount of calories either way, so I don\\\'t really think it matters.  Personally, I cannot work out in the morning.  It takes me awhile to wake up, and I end up getting sick for some reason when I work out early.  I like working out in the evening (around 8:00) after I\\\'ve had time to come home and relax a little bit and have some supper.  I really like doing the treadmill during my favorite shows like American Idol and the Biggest Loser...I\\\'m killing 2 birds with one stone!  ~Sara :o)', '0000-00-00 00:00:00', '1266454351', '712661', 'svanjicki'),
('54324', '18410', 'Wow, that\\\'s awesome!  I\\\'m afraid to weigh-in after my junky eating weekend, but I think I\\\'ll bite the bullet and see where I\\\'m at tomorrow.  I know I\\\'ve gained, but I\\\'m hoping not a lot.  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1266454490', '712661', 'svanjicki'),
('54325', '18411', 'Good luck getting into the program & congrats for getting your weight under control!  ~Sara :o)', '0000-00-00 00:00:00', '1266454551', '712661', 'svanjicki'),
('54326', '18412', 'Strength training is SOOOO important!  Maybe you can do cardio 3 times a week and strength training 2 days a week, rotating days?  When I do them together, I like doing strength training last as a sort of cool down.  You don\\\'t have to do it for a long period of time...try 10-20 min. after cardio...you can do it!', '0000-00-00 00:00:00', '1266454710', '712661', 'svanjicki'),
('54327', '18412', 'I still have to try to come up with a workout schedule so I know what I\\\'m doing each day cuz I\\\'m not working right now so I really want to take full advantage of that while time\\\'s not an issue. I\\\'ll try doing that tomorrow just strength with maybe 5 minutes on the treadmill as a warm up and cool down. Thanks for the support! :)', '0000-00-00 00:00:00', '1266456112', '1143893', 'mimo8168'),
('54328', '18412', 'Mmm, birthday cake. My birthday is this weekend, so I\\\'ll be doing the cake thing too. :)', '0000-00-00 00:00:00', '1266459508', '1140291', 'FirestarterSA'),
('54329', '18400', 'You can do this! I\\\'m cheering for you! Don\\\'t let your \\\"fat\\\" friend get you. Just think-- if you cave in and eat her junk food, then not only will you have to face the scale, but you\\\'ll also have to face US! :-D', '0000-00-00 00:00:00', '1266460329', '1140291', 'FirestarterSA'),
('54330', '18415', 'Wow, that\\\'s a lot of dancing!  I never took any formal dancing, but I love to dance, too!  I have some really good DVDs at home that I do all the time...I\\\'ll let you know the titles!  There\\\'s hip hop, latin, jazz, ballet, etc.  Lots of fun!  ~Sara :o)', '0000-00-00 00:00:00', '1266508958', '712661', 'svanjicki'),
('54331', '18416', 'Baby steps is definitely the way to go.  Changing too much at once can be overhwelming!  ~Sara :o)', '0000-00-00 00:00:00', '1266509052', '712661', 'svanjicki'),
('54332', '18417', 'I know how you feel.  We can\\\'t change overnight, though!  I\\\'ve gotten off track a little lately, but the important thing to do is get back in the game!  Don\\\'t give up because we have it in us!  You are so right that nothing changes if you don\\\'t do anything about it!  ~Sara :o)', '0000-00-00 00:00:00', '1266509279', '712661', 'svanjicki'),
('54333', '18418', 'Wow, that sounds so exciting!  Happy Birthday early!  My birthday celebration was this past weekend and it was fun!  Good luck on your interview and have fun with your band!  I went on a road trip with my friend on Spring Break about 5 years ago to see her friend in North Carolina and we ended up getting tattoos in Virginia on the way before meeting another friend!  It was our \\\"last crazy thing\\\" before getting married...I never thought I\\\'d actually get one but it\\\'s really small.  ~Sara :o)', '0000-00-00 00:00:00', '1266509462', '712661', 'svanjicki'),
('54334', '18419', 'Wow, that\\\'s dedication!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1266509485', '712661', 'svanjicki'),
('54335', '18415', 'Once you try them out let us have your review of them, please!', '0000-00-00 00:00:00', '1266510260', '1138523', 'zurda'),
('54336', '18420', ':) yay! good for you! Happy Birthday! :)', '0000-00-00 00:00:00', '1266514373', '1067091', 'silverspring47'),
('54337', '18418', 'Happy birthday!!! Have fun! Sounds like you have a lot planned', '0000-00-00 00:00:00', '1266514451', '1067091', 'silverspring47'),
('54338', '17821', 'Good stuff, buddy. Readers, I use and recommend all these moves too. He knows what he\\\'s talking about!', '0000-00-00 00:00:00', '1266520012', '1137086', 'Fitness Expert Whitney'),
('54339', '18415', 'yeah share the review! I love to dance too! it\\\'s the only kind of workout that REALLY doesn\\\'t feel like one at all!', '0000-00-00 00:00:00', '1266522339', '1138453', 'jeska421'),
('54341', '18416', 'You can do it Shelly!', '0000-00-00 00:00:00', '1266522589', '1138453', 'jeska421'),
('54342', '18420', 'nice! you can do it Sara!', '0000-00-00 00:00:00', '1266523476', '1138453', 'jeska421'),
('54343', '18422', 'that\\\'s awesome bout the demo car. Good luck! you seem to have the gift of jabber so i think you can do it! =)', '0000-00-00 00:00:00', '1266523625', '1138453', 'jeska421'),
('54344', '17916', 'Very helpful! Thanks Bailey!', '0000-00-00 00:00:00', '1266523892', '1137086', 'Fitness Expert Whitney'),
('54345', '18422', 'Wow that IS awesome about the demo car! I don\\\'t have a car right now either and I can\\\'t wait to not have to depend on someone else for getting places!', '0000-00-00 00:00:00', '1266524633', '822847', 'CSL-Bailey'),
('54346', '18420', 'Happy Belated Birthday!  Treating yourself to a few indulgences wasn\\\'t the end of the world!  I hope I can remember that when I indulge myself.  Well done!', '0000-00-00 00:00:00', '1266527364', '919827', 'alesialyn'),
('54347', '18418', 'Happy Birthday and knock em dead in the interview!', '0000-00-00 00:00:00', '1266527470', '919827', 'alesialyn'),
('54348', '18424', 'wooooo!!!! That\\\'s outstanding! :)', '0000-00-00 00:00:00', '1266528646', '1067091', 'silverspring47'),
('54349', '18424', 'That\\\'s awesome!  I\\\'m soooo ready for Spring. Congrats on the elliptical...that thing is killer! ~Sara :o)', '0000-00-00 00:00:00', '1266540258', '712661', 'svanjicki'),
('54350', '18425', 'Hmmm it sounds like they wanted you out of there before you even got there!  From what you said in your last blog about people saying you weren\\\'t going to last long, etc. it sounds like they have a chip on their shoulder. Like you said, you\\\'re pretty much \\\"the enemy.\\\"  Just keep trying...I\\\'m sorry people are being like that.  I\\\'d try kissing some ass (which I can tell from your blogs you probably don\\\'t like to do haha) or maybe looking for a new job?  There\\\'s no sense in being somewhere you HATE, plus it will just add stress and make you feel bad! Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1266540845', '712661', 'svanjicki'),
('54351', '18425', 'So it goes! Maybe you are a horribly inappropriately dressed stinky skank but I doubt it.It\\\'s always easier for people to pick on the new person. It gives people the ability to deflect from their own misery, insecurities and general incompetence. The good news is you don\\\'t really need to care what anyone else thinks. You can complete your work for the day and go home. They have to live with themselves. I\\\'d be willing to bet that they\\\'ll warm up in some time. For now take it easy.', '0000-00-00 00:00:00', '1266586512', '1131708', 'brookelynzoo'),
('54352', '18420', 'Besides the celebrating for an entire week, why do we celebrate by eating junk. It\\\'s like \\\"hey it\\\'s a holiday maybe I\\\'ll celebrate by hurting myself\\\". It\\\'s strange how sometimes we can associate celebration with a food indulgence. Maybe we should start celebrating holidays by indulging ourselves with jewelry or a new set of PJ\\\'s. P.s. I\\\'m looking forward to hearing about the day you get under 200.', '0000-00-00 00:00:00', '1266587284', '1131708', 'brookelynzoo'),
('54353', '18425', 'Well I\\\'m not finding new work right now...b/c 1) no one is hiring.  2) I have a sweet set up here with the owner.  The other ppl may not like me (yet), but they have reasons...In sales, I\\\'m seen as \\\"an extra person\\\" and therefore now the other ppl \\\"make less money\\\".  I sell cars that coulda been theres.  So they are hesitant around me.  The manager, thought I\\\'d come in March...so He\\\'s thrown off with what to do with me...His wife is the receptionist, maybe that\\\'s why she\\\'s out to get me.\r\n\r\nBasically, Manager and receptionist seem to want to Mold Me.  If I do good, it\\\'s b/c of them.  If I do bad, I didn\\\'t take their advice.\r\n\r\nEither way...I\\\'m gonna sell my arse off and show \\\'em all!! Both at this job and my previous one! :p', '0000-00-00 00:00:00', '1266595194', '1067091', 'silverspring47'),
('54354', '18427', 'I have a HUGE problem of overeating when I visit mom and dad....It\\\'s very much a psychological thing...That\\\'s where my ED began, and once I walk thru the door, anxieties start up for some reason, so I eat.  I\\\'ve managed to start getting that under control :)', '0000-00-00 00:00:00', '1266595450', '1067091', 'silverspring47'),
('54355', '18429', 'I\\\'M SALVATING!!!!! I love my crockpot soooooo much!!! I have a \\\"5 ingredient\\\" book, and I can make 2 weeks worth of food (sometimes more!) for $100 (mind you I eat for one lol) I\\\'m trying ur recipe for sure!!! :)', '0000-00-00 00:00:00', '1266598845', '1067091', 'silverspring47'),
('54356', '18429', 'wait...how\\\'s this soup??? LOL there\\\'s no water or broth', '0000-00-00 00:00:00', '1266598907', '1067091', 'silverspring47'),
('54357', '18427', 'It\\\'s always hard when you go home and you just want to kick back and relax with everyone else.  Maybe you can bring some healthy things to munch on instead and let them know you\\\'re trying to \\\"be good\\\" so they won\\\'t tempt you!  ~Sara :o)', '0000-00-00 00:00:00', '1266610924', '712661', 'svanjicki'),
('54358', '18428', 'I\\\'m sooooo happy for you and maybe just a teensy weensy jealous that you reached your goal before me.  You\\\'re supposed to wait on me darnit!  haha ;o)  I am happy that I lost a pound since yesterday, though, so I\\\'m only 2 pounds away from reaching my goal now (although I still want to be below 200 already!)  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1266611106', '712661', 'svanjicki'),
('54359', '18429', 'Mmmm sounds good!  I have a crock pot but keep meaning to buy a programmable one so I can leave it all day since I work out of town now.  I\\\'ll definitely have to try this.  Thanks for the recipe!  You should come check out my group \\\"Recipes, Please\\\" because I was thinking of putting crock pot recipes as my next category!  ~Sara :o)', '0000-00-00 00:00:00', '1266611239', '712661', 'svanjicki'),
('54360', '18431', 'Awe, I\\\'m sorry!  I hate it when it\\\'s hard to find things you like or need.  Sweden sounds fun!  Are you from there or the states?  ~Sara :o)', '0000-00-00 00:00:00', '1266611495', '712661', 'svanjicki'),
('54361', '18432', 'LOL been there, done that! Funny isn\\\'t it? sometimes your body needs a kick in the pants to get started! I think I mentioned that before in a post to you...that a junkie day....let me rephrase that...a junk food day, can speed up ur metabolism! :)\r\n\r\nin response to ur response on my post, don\\\'t you dare be jealous woman! and don\\\'t think this is over! I have 0.4lbs to lose before I\\\'m offically at goal :p  So hurry it up already!!! lol\r\n\r\nand I forget...I think it was you who offered me boobs to replace mine.  Yes please.  lol', '0000-00-00 00:00:00', '1266612542', '1067091', 'silverspring47'),
('54362', '18430', 'do you get involved in any of the cooking at home?? best plan is to stay away from unhealthy foods, so a lot of fried things, etc.\r\n\r\nWhen I was younger, my parents were in control of my diet.  They brought lots of chips home, and we ate out at fast food places a lot or restaurants b/c mom doesn\\\'t cook.  When I got older, I asked to be more invovled in the kitchen, and to actually start cooking meals (I was 19 years old by this point)  Then I was able to control more of what I was eating.\r\n\r\nSo, say your mom makes fried chicken for dinner, take the batter off and save a few hundred calories.  If you go out to Wendy\\\'s or McDonalds for dinner, look for grilled chicken on the menu.  No fries.  If you eat salad, watch the dressing, don\\\'t go for a creamy dressing.  It\\\'s little changes like that.\r\n\r\nAlso, find some sort of activity you enjoy.  Get involved in some sort of sport.\r\n\r\nFirst and foremost, be happy with who you are first! :) Respect your body, curves and all!! Food is your Fuel, and you only have one body, so treat it well xo', '0000-00-00 00:00:00', '1266612908', '1067091', 'silverspring47'),
('54363', '18432', 'Good for you!! Congrats on the lb down!', '0000-00-00 00:00:00', '1266614381', '822847', 'CSL-Bailey'),
('54364', '18431', 'I\\\'m from upstate NY originally, i moved to Sweden to be with my husband (who is Swedish).  I actually love it here, a have a few very good friends and my in-laws are just wonderful :)', '0000-00-00 00:00:00', '1266615440', '1098790', 'mangokitty'),
('54365', '18432', 'yea the scale is weird, my favorite is when you weigh yourself before bed, and then again when you wake up, and GAINED!!!  I for one do not see how this is possible, I still believe in the conservation of mass... lol!', '0000-00-00 00:00:00', '1266615605', '1098790', 'mangokitty'),
('54366', '18378', 'im on the EXACT same boat as you!! im aiming somewhere between 50 and 60..just started too! we can motivate each other!', '0000-00-00 00:00:00', '1266622185', '1146076', 'getfitforsummer7'),
('54367', '18207', 'Julia: I meant the slideshow article online, not THIS article!', '0000-00-00 00:00:00', '1266622667', '1138523', 'zurda'),
('54368', '18434', 'Don\\\'t worry:)the summer is few months away and you have plenty of time if you really want to loose weight...The motivation is actually priceless...not any gym or food can give it to you..and if you really want to loose some weight you\\\'ll loose...if you beleive it in yourself i beleive it too:)))\r\ni just joined this site too...and i am also on a diet for 3 days so far..it\\\'s hard but i know i will succeed...so we can make it together..i think this site is great for seeing the progrees of your weight loss:))just stick to it...:))))have fun and i hope you will succeed:))))byyyeee', '0000-00-00 00:00:00', '1266625300', '1146903', 'vanjichka'),
('54369', '18434', 'thanks so much good luck to you too!', '0000-00-00 00:00:00', '1266626319', '1146076', 'getfitforsummer7'),
('54370', '18432', 'Yeah, I actually thought I was going to lose more because I only gained .4 of a pound yesterday between the beginning of the day and the end of the day when I usually gain 2-3. So yeah, it was a little disappointing to not lose more by this morning, but I\\\'m still happy with it!  ~Sara :o)', '0000-00-00 00:00:00', '1266626368', '712661', 'svanjicki'),
('54371', '18434', 'Welcome to the site! I know exactly how you feel...I weighed in Jan. 4 at 210.2 That\\\'s my all-time HIGHEST weight!  Now, I\\\'m down to 202.4 so I\\\'m getting there slowly but surely. I can\\\'t do much for you in the motivation department, but just remember to make small changes...don\\\'t try to change too much at once or you will get overwhelmed.  Try eating 5-6 times a day, too.  I eat breakfast, lunch, a snack, supper, and a snack.  Make sure it\\\'s healthy stuff like chicken, salads, yogurt, string cheese, fruit, veggies, nuts, etc.  Check out the site...you\\\'ll find lots of helpful info. here.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1266626705', '712661', 'svanjicki'),
('54372', '18407', 'Well my diet was mostly on 2 or 3 meals per day I think.  Maybe with a couple of snacks.  You can definitely diet this way, as long as those 2 or 3 meals are small enough...\r\n\r\nSounds like you are on track though . . .', '0000-00-00 00:00:00', '1266648336', '1027709', 'Herm'),
('54373', '18435', 'Awe...my cats tear up stuff all the time and it\\\'s sooo frustrating, but like you said, they\\\'re so cute that you can\\\'t kill them haha!  Congrats on the exercise...sorry about the sprain!  Don\\\'t know what to tell ya on that one!  ~Sara :o)', '0000-00-00 00:00:00', '1266677952', '712661', 'svanjicki'),
('54374', '18436', 'Yaa that sounds so fun & good!  Enjoy your grill!  ~Sara :o)', '0000-00-00 00:00:00', '1266678078', '712661', 'svanjicki'),
('54375', '18437', 'Okay, do you work...is that where you are after lunch?  If you are,bring healthy things to eat and if you have a vending machine, don\\\'t bring money to get anything out of it.  At home, only have healthy foods so there\\\'s no \\\"crap\\\" around to eat.  It\\\'s a lot easier to be \\\"good\\\" when you don\\\'t have \\\"crap\\\" around you to eat...plus if you BRING the food with you, you\\\'ll feel obligated to eat it. Only you can make yourself not eat it, but you can do it!  Don\\\'t throw all your hard work away!  Make sure you\\\'re even hungry when you eat, and if you\\\'re not but just thinking about \\\"crap\\\", do something that will take your mind off of it like reading, exercising, etc..something you enjoy.  Hope this helps...no more excuses!  You can do this! ~Sara :o)', '0000-00-00 00:00:00', '1266678677', '712661', 'svanjicki'),
('54376', '18438', 'Oh wow, I love sugar, but in the form of sweets.  Do you know how this started and how long you\\\'ve had a problem with it?  That really isn\\\'t healthy to have THAT much (which I know you know or you wouldn\\\'t be writing this).  Your husband should be more sensitive to this...this may sound silly but maybe if he has to have it with things, he can hide it or lock it up somewhere?  I\\\'d tell you to use Equal or Splenda, but that would still be too much to use and I don\\\'t believe in using too much artificial sugar since we don\\\'t know everything about it.  You\\\'ll probably go through withdrawls (headaches and feel crummy for awhile)like people do when they give up caffiene. Have you told a doctor about it?  Maybe they can suggest something.  Good luck and let us know what you end up doing! ~ Sara :o)', '0000-00-00 00:00:00', '1266679114', '712661', 'svanjicki'),
('54377', '18439', 'Ahhhh you\\\'re not waiting for me again!  haha...congrats! ~ Sara :o)', '0000-00-00 00:00:00', '1266679136', '712661', 'svanjicki'),
('54378', '18437', 'no im not working at the moment, and my husband is trying to gain weight so i cant get rid of it which is killing me. thanks for the advise ill keep all of that in mind.', '0000-00-00 00:00:00', '1266682174', '1146944', 'kristinwill1023'),
('54379', '18439', 'Yaaay!!', '0000-00-00 00:00:00', '1266683096', '1138523', 'zurda'),
('54380', '18438', 'It\\\'s really a strange thing, because when i don\\\'t have access to sugar, i dont miss it!  I\\\'m guessing it\\\'s not as much of a physical craving as an emotional one.  i did have a talk with my husband today and he agreed to either not buy sugar or hide it when he does, which is good  :)', '0000-00-00 00:00:00', '1266701783', '1098790', 'mangokitty'),
('54381', '18441', 'Looks like a plan-- good luck with it!', '0000-00-00 00:00:00', '1266721242', '1138523', 'zurda'),
('54382', '18445', 'Congrats on your new look. Where is \\\"here\\\" to you?', '0000-00-00 00:00:00', '1266768539', '1138523', 'zurda'),
('54383', '18446', 'I know what you mean.  I started my diet this year, and I noticed how different the inside of my fridge now looks.  It\\\'s mostly empty except for the fruit & veggie compartments! In the future, when I start my maintenance diet, I hope to keep that almost \\\'haunted town\\\' look in there (in which you can hear an echo).\r\n--Ana--', '0000-00-00 00:00:00', '1266769024', '1138523', 'zurda'),
('54384', '18397', 'Yeah, I know what you mean about Denise Austin.  She seems to have a limited vocabulary.  It\\\'s always either \\\"it\\\'s all about pilates\\\" or \\\"pilates is what it\\\'s all about\\\" or some other slight variation of that.', '0000-00-00 00:00:00', '1266793406', '1138523', 'zurda'),
('54387', '18448', 'good for you! :)', '0000-00-00 00:00:00', '1266796849', '1067091', 'silverspring47'),
('54388', '18450', 'depends on the browser you\\\'re using.  When I use Google Chrome it does that.  I can only use Explorer when visiting this site.\r\n\r\nbtw, thanks for the gw change...I got it now! :)', '0000-00-00 00:00:00', '1266796916', '1067091', 'silverspring47'),
('54389', '18439', 'THAT\\\'S AWESOME!!!! I\\\'m so jealous...keep up the good work!!!', '0000-00-00 00:00:00', '1266809805', '1146922', 'SERRANO2886'),
('54390', '18437', 'Kristin!! Ohh honey...I know how you feel....its so frustrating...kind of like an addiction...at least for me!!! I actually keep a lot of fruit around me and seriously snack on that because I love sweets, I love fat, I love the fast food....but we have to focus here!!! Surround yourself with healthy snacks, I\\\'ve come to keep the snacks in my room, in my car, just so if I have a craving I get the healthy stuff first...and in all keep trying don\\\'t look at it as starting over, just a little speed bump...some days are great some are not...but eventually it gets better...we\\\'ll get through it!!!!', '0000-00-00 00:00:00', '1266810135', '1146922', 'SERRANO2886'),
('54391', '18447', 'Don\\\'t...whatever you do...do NOT get on the scale.  Give yourself a couple of days to get rid of any excess water so you don\\\'t see that.  If you exercise most of the week and eat healthy you\\\'ll most likely negate the binge :)', '0000-00-00 00:00:00', '1266822974', '1103747', 'resonance321'),
('54392', '18452', 'I am right around the corner from my ultimate goal weight as well and I find that it is a lot harder for people who don\\\'t have as much weight to lose than it is for people who have a lot of weight to lose. Don\\\'t get stressed out about it! I was in your same weight range not too long ago and I didn\\\'t drastically lose it all at once either. But no worries..give it a bit more time and you\\\'ll be there--as in jumping on that scale and saying YESSSS 122 I made it over that annoying weight hump!!\r\n\r\nGood Luck!! Keep us posted on the progress. I\\\'m cheering for you!', '0000-00-00 00:00:00', '1266843416', '1134654', 'dizz15926'),
('54393', '18452', 'Thanks for the support :)  It helps more than you know.  Yeah, I\\\'m not so much stressed as I am surprised about that random weight loss.  Especially when I had been  \\\"bad\\\" haha.  Have a good week!', '0000-00-00 00:00:00', '1266843973', '1103747', 'resonance321'),
('54394', '18341', 'I love this! I\\\'ve been looking for a workout like this for a while :) Thank you!', '0000-00-00 00:00:00', '1266844284', '978693', 'ToraKasai'),
('54395', '18452', 'Congrats on the weight loss resonance! Upping water consumption is one of the best (and easiest) things you can do for your body!! We are all rooting you on!!', '0000-00-00 00:00:00', '1266847013', '822847', 'CSL-Bailey'),
('54396', '18450', 'Hey Sadriana - which browser are you using?', '0000-00-00 00:00:00', '1266847714', '822847', 'CSL-Bailey'),
('54397', '18448', 'Wowza! GOOD for you!! Sounds terrific... Thanks so much for sharing your progress, it\\\'s really inspirational.', '0000-00-00 00:00:00', '1266847847', '822847', 'CSL-Bailey'),
('54398', '18450', 'Google chrome.', '0000-00-00 00:00:00', '1266848147', '1129040', 'sadriana'),
('54399', '18447', 'resonance is right! Exercise and water and eating well is the cure for this ;)\r\n\r\nDr. Robert Kushner, the medical director of Diet.com\\\'s Personality Type Diet program, recommends the 80/20 rule - which means that if you eat healthy and make healthy food choices 80% of the time, then it\\\'s ok if 20% of the time you\\\'re not eating \\\"perfectly healthy.\\\" Stick to it! We\\\'re here to support you!', '0000-00-00 00:00:00', '1266848200', '822847', 'CSL-Bailey'),
('54400', '18450', 'OK thanks, I\\\'m passing this along. In the meantime, I recommend that you use another browser when accessing Diet.com because of course we still want to see your FULL blogs!!', '0000-00-00 00:00:00', '1266848609', '822847', 'CSL-Bailey'),
('54401', '18433', 'Mmmmmm that DOES sound like me! :-D I might just have to try that!!', '0000-00-00 00:00:00', '1266851489', '1140291', 'FirestarterSA'),
('54402', '18439', 'YAY!!!!!!!!', '0000-00-00 00:00:00', '1266851704', '1140291', 'FirestarterSA'),
('54404', '18314', 'I thought you said wheat was not good for your or is whole grain different.', '0000-00-00 00:00:00', '1266857858', '1147514', 'jlongworth'),
('54405', '18445', 'That\\\'s what I was going to ask...where do you live now and where did you used to live here?  Congrats...it looks like all your hard work paid off!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1266860476', '712661', 'svanjicki'),
('54406', '18444', 'That sounds like an absolute BLAST, but you\\\'re exhausting me just thinking about it haha!  I still have yet to take a zumba class but a co-worker loves it so I\\\'ll probably go with her sometime.  Maybe you can make an instructional video for us and post it here!  I should get my old group, \\\"video divas\\\" up and running again.  We had so much fun doing that and it would be the perfect place for you to post one!  ~Sara :o)', '0000-00-00 00:00:00', '1266860648', '712661', 'svanjicki'),
('54407', '18442', 'Woo hoo!  They\\\'re starting to pile up!  ~Sara :o)', '0000-00-00 00:00:00', '1266860692', '712661', 'svanjicki'),
('54408', '18441', 'You\\\'re so right...it\\\'s better to start out slow and make gradual changes rather than overwhelm yourself with a bunch of changes at once.  Good luck!  I have about 55 pounds to lose myself.  ~Sara :o)', '0000-00-00 00:00:00', '1266860797', '712661', 'svanjicki'),
('54409', '18446', 'Yeah, processed foods are just so handy and convenient, plus, I know I only shop at the store once a week so it\\\'s hard to keep fresh fruits and veggies but I try!  Going to Super Wal-Mart once a week is enough for me!  ~Sara :o)', '0000-00-00 00:00:00', '1266860917', '712661', 'svanjicki'),
('54410', '18447', 'At least you had a good time haha!  I agree...give yourself a few days.  I have that wonderful time of month and I do not want to weigh in the rest of the week!  ~Sara :o)', '0000-00-00 00:00:00', '1266861014', '712661', 'svanjicki'),
('54411', '18448', 'Wow, that\\\'s awesome!  It turned out to be a beautiful day here yesterday...got up to 65* which I wasn\\\'t expecting at all and had a sweater on!  We ended up playing outdoor putt-putt and it was nice to have some fresh air.  Rain and possible snow today...yuck!  Spring can\\\'t come soon enough!  ~Sara :o)', '0000-00-00 00:00:00', '1266861112', '712661', 'svanjicki'),
('54412', '18452', 'Congrats on your progress...you\\\'re soooo close!  Yeah, people who are smaller to begin with lose at a slower pace, so you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1266861231', '712661', 'svanjicki'),
('54413', '18452', 'Yeah, when you don\\\'t have AS much to lose, you don\\\'t lose as fast! When I was 220, I could lose weight daily!! don\\\'t worry about it! :) 4lbs is great! Average is 1-2lbs a week, so you\\\'re doing great!! I\\\'m the same, Since Dec. 28th, I lost 8lbs.  It\\\'s not much, but I also lost 2inches! And that\\\'s what\\\'s important! :)  You\\\'re doing great!!! xoxo', '0000-00-00 00:00:00', '1266861249', '1067091', 'silverspring47'),
('54414', '18453', 'Oooo, nice!  You\\\'re shrinking away!  ~Sara :o)', '0000-00-00 00:00:00', '1266861286', '712661', 'svanjicki'),
('54415', '18453', ':) you can do it!!! Focus and really push yourself! Think \\\"biggest loser\\\" ... they don\\\'t go and work out...they bust their butts every single day!!!! muahhhh!', '0000-00-00 00:00:00', '1266861352', '1067091', 'silverspring47'),
('54416', '18456', 'That is great that you\\\'re seeing progress!  To be honest, I think it\\\'s best that you didn\\\'t have the surgery because, like you said, it has lots of risks and some people still go through all of that and gain weight back.  You will see that a healthy diet and exercise are the way to go and you will learn a healthy lifestyle!  Keep going!  I know how you feel...I was down to 137 about 5 years ago and am now over 200.  It\\\'s not fun, but you\\\'re doing the right thing!  ~Sara :o)', '0000-00-00 00:00:00', '1266861492', '712661', 'svanjicki'),
('54417', '18454', 'Mmmm sounds like you had a yummy weekend!  Those are going to happen...I\\\'m glad you had fun and had a great birthday!  ~Sara :o)', '0000-00-00 00:00:00', '1266861590', '712661', 'svanjicki'),
('54418', '18432', 'haha, I guess that makes two of us :)', '0000-00-00 00:00:00', '1266862366', '1103747', 'resonance321'),
('54419', '18457', 'Yay! ^_^', '0000-00-00 00:00:00', '1266862926', '1103747', 'resonance321'),
('54420', '18442', 'Wow, I really like the rock idea.  I was doing that but I would go for walks (when the weather was nice haha) and I would pick up one rock and carry it home.  This way I would remind myself that I am being active and the more rocks I have the better.  I think it applies to your goal better.  1lb is small, but it\\\'s something.  At least you didn\\\'t gain anything either, that\\\'s always a plus :)', '0000-00-00 00:00:00', '1266868901', '1103747', 'resonance321'),
('54421', '18413', 'I can\\\'t wait to try this!', '0000-00-00 00:00:00', '1266870800', '589259', 'cjohnston'),
('54422', '18450', 'Hey can you check and see if it\\\'s working for you now? We think we have fixed it!', '0000-00-00 00:00:00', '1266871127', '822847', 'CSL-Bailey'),
('54424', '18456', 'Thank you Sara for the encouragement.I will keep going even if I only lose 2 lbs a week. Its hard to stick with it,but I will.Some days I feel so hungry, but I did learn from my dietitian that a lot of it is just in your head.I use to have a snack before bed at 9:00, every night at 9:00 my stomach growls LOL. I know I will adjust.:) Thanks again for the support I really needed it.', '0000-00-00 00:00:00', '1266882826', '1146635', 'mama2418'),
('54425', '18457', 'Hooray!  Me too!  ~Sara :o)', '0000-00-00 00:00:00', '1266884101', '712661', 'svanjicki'),
('54426', '18458', 'Mmmm chocolateeeee!  Make sure you don\\\'t put it off too long, though!  ~Sara :o)', '0000-00-00 00:00:00', '1266884210', '712661', 'svanjicki'),
('54427', '18459', 'Oh honey, I\\\'ve been up and down and up and down...no matter what I do!  Sometimes I think our bodies just have a mind of their own.  Weight fluctuates a couple of pounds from day to day, so just keep going and you\\\'ll see the results!  ~Sara :o)', '0000-00-00 00:00:00', '1266884319', '712661', 'svanjicki'),
('54428', '18460', 'Bleh...I totally know what you mean! It seems like I\\\'m so much more active when it\\\'s nice outside, and as soon as it gets cold outside I just want to go home and hibernate and not do anything.  I can\\\'t wait for spring!  ~Sara :o)', '0000-00-00 00:00:00', '1266884377', '712661', 'svanjicki'),
('54429', '18461', 'Yes, welcome!  This is a great little community...you will love it here!  ~Sara :o)', '0000-00-00 00:00:00', '1266884462', '712661', 'svanjicki'),
('54430', '18460', 'omg yesssss!!! lol however.....we just got our FIRST major snowfall of the year!!!! boooo! sucks...accept it did get me outta work 3hrs early! :)', '0000-00-00 00:00:00', '1266885154', '1067091', 'silverspring47'),
('54431', '18457', 'i\\\'mmmmmm gonna die.  lol i already wanna weigh!! hahaha', '0000-00-00 00:00:00', '1266885214', '1067091', 'silverspring47'),
('54432', '18462', 'Next time try this recipe!!!!! It was on doctor oz! :) the tofu (yes...tofu) is the secret ingredient for making it extra creamy! I wanna try it one day myself! (but knowing me, I\\\'ll eat all 6-8 servings!! LOL)\r\n\r\n\r\nServes 6 to 8\r\n1/2 pound elbow macaroni\r\n2 tbsps light butter with canola oil\r\n2 tbsps whole wheat or all-purpose flour\r\n1 cup plain soy milk, at room temperature\r\n4 ounces low-fat American cheese, cubed\r\n1/2 cup shredded sharp, low-fat cheddar cheese\r\n6 ounces soft, silken tofu, drained\r\n1/2 tsp salt\r\n½ tsp black pepper\r\n¼ tsp cayenne pepper\r\n½ tsp freshly grated nutmeg\r\n1 cup freshly grated Parmesan cheese\r\n1 tsp ground paprika\r\n\r\nPreheat the oven to 350F. Coat an 11x7 baking dish with cooking spray. Prepare the macaroni according to package directions. Drain and place in the prepared baking dish. Stir in ½ tablespoon of the butter and toss to coat the macaroni. Melt the remaining butter in a small saucepan over medium heat. Whisk in the flour and cook for 2-3 minutes, stirring constantly. Increase the heat to high and whisk in the soy milk, stirring constantly. Bring the mixture to a boil, stirring until the sauce is somewhat smooth and thick. Reduce the heat to low. Add the American and cheddar cheeses, and tofu. Cook, stirring sauce for 6-8 minutes, or until cheese is fully melted. The tofu will not completely dissolve and there will be lumps. Don\\\'t worry, it will all smooth out during the baking process. Stir in the salt, black pepper, cayenne pepper, and nutmeg. Pour the sauce mixture over the cooked pasta and mix well. Stir in ½ cup of the Parmesan and smooth out the top of the casserole. Sprinkle the remaining Parmesan cheese and paprika on top. Bake for 30 minutes or until the casserole is bubbling and top begins to brown.\r\n\r\nCOPYRIGHT 2008 © ANGELA SHELF MEDEARIS, THE KITCHEN DIVA!', '0000-00-00 00:00:00', '1266885388', '1067091', 'silverspring47'),
('54433', '18459', 'oh yeah, me ans Sara....experts in the yo yo! lol\r\n\r\na two lb gain from Friday til today is nothing! It could honestly be: water, poop, muscle, poop, water... lol \r\n\r\nI find after a hard workout, if my muscles are tight, even tho I haven\\\'t gained much muscle, I will weigh more.  the muscles are rock hard b/c they are storing something (i forget what it\\\'s called....lactic acid i think) so that accounts for some gain.  If I haven\\\'t pooped well enough, I\\\'ll go up 2lbs.  If I haven\\\'t drank enough water (causing me to pee), I go up.\r\n\r\nHang in there, you\\\'ll see that number drop! :)', '0000-00-00 00:00:00', '1266885565', '1067091', 'silverspring47'),
('54434', '18450', 'It seems to be working fine. Thank you so much.', '0000-00-00 00:00:00', '1266889555', '1129040', 'sadriana'),
('54435', '18462', 'Thanks for the recipe. Sadly I can\\\'t use it.. My dad has a heart attack this summer and does not eat many of those ingredients.. Thanks though! ;p', '0000-00-00 00:00:00', '1266895692', '1049215', 'Skinnywinner101'),
('54437', '18464', 'Ahh that\\\'s so awesome!!! We\\\'ve all been rooting for you over here at the Diet.com office. It\\\'s been such an inspiration to follow along with your progress!!!!\r\n\r\nNothing to hold you back nooooow!!!! WHOOO!!!', '0000-00-00 00:00:00', '1266933974', '822847', 'CSL-Bailey'),
('54438', '18464', 'You can do ittttt!!! :)', '0000-00-00 00:00:00', '1266934729', '1067091', 'silverspring47'),
('54439', '18462', 'awww damn! :( I was so excited to share that with you! It\\\'s only a few hundred cals per serving too...like....less than 300 I think...\r\n\r\nsorry to hear about ur dad', '0000-00-00 00:00:00', '1266935234', '1067091', 'silverspring47'),
('54440', '18464', 'It\\\'s awesome that you opted for continuing on with losing weight -- you\\\'re going to look great!', '0000-00-00 00:00:00', '1266939682', '1138523', 'zurda'),
('54441', '18439', 'Woooot!', '0000-00-00 00:00:00', '1266941046', '822847', 'CSL-Bailey'),
('54442', '18440', 'I hope you drank lots of water and danced danced danced the night away!!! Don\\\'t ever give up. Dust yourself off and try again!', '0000-00-00 00:00:00', '1266941096', '822847', 'CSL-Bailey'),
('54443', '18441', 'Mini-goals are SUCH a great way to lose weight and stay motivated! GOOD FOR YOU!', '0000-00-00 00:00:00', '1266941184', '822847', 'CSL-Bailey'),
('54444', '18463', 'Mmmm you have me hungry now!  I love making pizza with bbq sauce instead of pizza sauce.  My favorite toppings are ham and pineapple!  ~Sara :o)', '0000-00-00 00:00:00', '1266942021', '712661', 'svanjicki'),
('54445', '18464', 'Wooo hooooo!  You\\\'ll HAVE to post a picture when you get it altered.  You\\\'re doing so awesome! ~ Sara :o)', '0000-00-00 00:00:00', '1266942060', '712661', 'svanjicki'),
('54446', '18466', 'Oh my that sounds like a pretty scary nightmare!!! Glad it was just a dream. Did you watch something scary before you went to sleep??', '0000-00-00 00:00:00', '1266943064', '822847', 'CSL-Bailey'),
('54447', '18465', 'Hey Mary, it\\\'s good to hear from you. I know things are hard right now, but you\\\'ve shown in the past that you can persevere and come out on top!\r\n\r\nYou know what you have to do - get back to those smart eating habits! Develop a plan NOW for these next few weeks, when things are especially hectic as you adjust to your new schedule. \\\"Healthy lifestyle\\\" isn\\\'t an accident, it doesn\\\'t just happen. It requires planning and follow-through!! YOU CAN DO IT MARY!!! \r\n\r\nKeep blogging with us - log your food in your blog like you used to! Even if you can\\\'t do it throughout the day, commit to checking in once a day to report your meals!', '0000-00-00 00:00:00', '1266943398', '822847', 'CSL-Bailey'),
('54448', '18464', 'wow..I feel so encouraged! This website has been a huge blessing in my life! Thank you.', '0000-00-00 00:00:00', '1266943898', '1049215', 'Skinnywinner101'),
('54449', '18466', 'I watched teenage mutant ninja turtles (the original movie) and ate homemade pizza........cowabunga.', '0000-00-00 00:00:00', '1266945118', '1067091', 'silverspring47'),
('54450', '18467', 'i hear calcium helps with losing fat.  Best is still a sit up in my opinion, with cardio.  and many diff arm machines to tone up at the gym! triceps are tough, i have an issue too, i JUST found a machine to help! but typically, I will go to a bench, put my hand and one knee on it, hold weight near ground, bend arm to pull it up, then straighten it back...that helps tricep.  I find that least awkward...', '0000-00-00 00:00:00', '1266945834', '1067091', 'silverspring47'),
('54451', '18465', 'It can be hard when your schedule gets rearranged and the stress of starting a new job, but don\\\'t let it get the best of you!  Plan ahead...maybe you can make things and put into baggies to bring with you at work.  If it\\\'s already made and there, it\\\'s so much easier!  We\\\'ll hold you accountable, don\\\'t worry haha.  It might take a few days to get in the swing of things, but you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1266947285', '712661', 'svanjicki'),
('54452', '18466', 'Ahhh I haven\\\'t watched the Teenage Mutant Ninja Turtles FOREVER!  Actually, I let my cousins borrow them and and they never gave them back.  Wow, what a dream!  I never remember my dreams but every now and then I do.  Stay away from those turtles!  ~Sara :o)', '0000-00-00 00:00:00', '1266947422', '712661', 'svanjicki'),
('54453', '18467', 'Check out hip hop abs...I did that last night and it\\\'s fun but it works your abs!  I agree that crunches are excellent, too! ~ Sara :o)', '0000-00-00 00:00:00', '1266947482', '712661', 'svanjicki'),
('54454', '18468', 'Mmmm I love pasta...going to check it out!  ~Sara :o)', '0000-00-00 00:00:00', '1266947503', '712661', 'svanjicki'),
('54455', '18466', 'lol yeah, I haven\\\'t either! I barely remembered the movie! I love TMNT!!\r\n\r\nturtles didn\\\'t cause my dream, i dunno what did! :(', '0000-00-00 00:00:00', '1266948031', '1067091', 'silverspring47'),
('54456', '18413', 'Go for it, CJ! Let me know how it goes', '0000-00-00 00:00:00', '1266953272', '1137086', 'Fitness Expert Whitney'),
('54457', '18466', 'I had a pretty upsetting dream too, about someone dying... woke up crying. But that was probably because I\\\'m PMSing all over the place. :-(', '0000-00-00 00:00:00', '1266963094', '1138523', 'zurda'),
('54458', '17977', 'so if you are overweight say 20st that = 4480oz\r\n2240oz  = 140pt !!!', '0000-00-00 00:00:00', '1266963140', '1082869', 'UKCHRISS'),
('54459', '18472', 'I\\\'ve had philosophical musings about my weight much along the lines you draw here and my conclusion is always: who cares?  I care!  Divorced, childless, not exactly well-off economically, pushing 50, who would I selfishly impose the task of taking care of me when my body starts breaking down seriously?\r\nSo even if driving myself back toward a healthy body seems like an insurmountable undertaking (I love my food), I will reeducate myself and maybe this time learn to put food in its proper place (not always in my mouth, in other words) in the grand scheme of things. I need to remind myself that I AM IN CONTROL.  No rum & coke for me, thanks, but how about a nice glass of red wine? ;-D', '0000-00-00 00:00:00', '1266966160', '1138523', 'zurda'),
('54460', '18472', 'I\\\'ve been exactly where you are right now.  I\\\'ve started and stopped and got frustrated and gave in and every single time, I end up right here..where I\\\'m so sick of being! I wish there was a secret or trick to be had, but unfortunately, it\\\'s just a moment that clicks.  I\\\'ve adopted much better eating habits, and although I\\\'ve lost and stayed the same and gone up and down, I\\\'m going to keep going because I can\\\'t afford to keep giving in and living the way I did before.  If I can do it, you can do it!  Having said that, we\\\'re still going to have days like this, but let\\\'s push through it!  ~Sara :o)', '0000-00-00 00:00:00', '1266978827', '712661', 'svanjicki'),
('54461', '18473', 'You can do it!  Make sure you don\\\'t keep those chocolates, cookies, ice cream, and peanut butter sandwiches around the house to be tempted by!  Buy lots of healthy foods that you like!  Keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1266978909', '712661', 'svanjicki'),
('54462', '18474', 'I love those lean cuisine pizzas, don\\\'t you?  Yeah, vacations are so hard. I\\\'m glad you\\\'re back on track, though.  ~Sara :o)', '0000-00-00 00:00:00', '1266978996', '712661', 'svanjicki'),
('54463', '18475', 'Wow, your legs are going to fall off!  Haha! 8 miles is a loooot, no wonder you\\\'re so sore. Keep doing what you\\\'re doing and you\\\'ll be able to wear any swimsuit you want!  ~Sara :o)', '0000-00-00 00:00:00', '1266979094', '712661', 'svanjicki'),
('54464', '18476', 'Good work!  After awhile of eating less, your stomach will shrink and you won\\\'t be hungry as much.  Make sure you are eating foods with lots of fiber though because they help keep you feeling fuller longer.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1266979214', '712661', 'svanjicki'),
('54465', '18477', 'Do I ever know how you feel! I am in the midst of a seemingly endless PMS episode and can\\\'t wait to get over the whole sorry business already.  I console myself by thinking \\\"this, too, shall pass\\\". Sigh.', '0000-00-00 00:00:00', '1266982185', '1138523', 'zurda'),
('54466', '18464', 'Yay!! I\\\'m so excited for you! I\\\'m glad you decided to keep losing. :-D', '0000-00-00 00:00:00', '1266982548', '1140291', 'FirestarterSA'),
('54467', '18478', '2.5 pounds, how cool!  Now, you won\\\'t be doing that DVD workout on a daily basis, right?  I really don\\\'t know how one is supposed to proceed when all the muscles are achy from a tough workout.  You have to let those muscles have a breather, don\\\'t you?', '0000-00-00 00:00:00', '1266983514', '1138523', 'zurda'),
('54468', '18477', 'Hang in there Sara! This will pass, and you\\\'ll be feeling brand new soon..\r\nMary', '0000-00-00 00:00:00', '1267013897', '837359', 'caramiamt'),
('54469', '18341', 'Walking is the best \\\"No Excuses\\\" exercise and overall toner for me. It\\\'s something I can do consistently, even at work. My stomach is tighter, my legs and butt are more toned and I simply feel better. I read another post on Prevention about exercise insoles that fit into sneakers and shoes that help increase circulation and burn calories. I wear them everywhere I go. They\\\'re really comfortable, and I felt the difference in my legs and butt almost immediately. They\\\'re like the new Reebok EasyTone, but less than $30. I\\\'m always looking for ways to enhance weight loss and these insoles are a real help. They\\\'re called Smartsole exercise insoles http://www.smartsole.com  I saw a discount code HG10 for 10% off on a coupon board.', '0000-00-00 00:00:00', '1267023597', '1139726', 'snowangelnyc'),
('54470', '18480', 'Sorry about your little girl, hope she gets better really soon.  The smoothie sounds great, so I\\\'ll keep the ingredients in mind when I go grocery shopping tomorrow...\r\nTake care!\r\n--Ana--', '0000-00-00 00:00:00', '1267026602', '1138523', 'zurda'),
('54471', '18478', 'Wow, that\\\'s awesome!  I love it when your muscles ache the day after...gives you a real sense of accomplishment like hey, this is working!  My arms are killing me from Jillian Michael\\\'s kickboxing...all that punching and whatnot. Ouch, but in a good way!  ~Sara :o)', '0000-00-00 00:00:00', '1267033223', '712661', 'svanjicki'),
('54472', '18479', 'Watch out everyone, Mary is back!  Glad to hear it!  ~Sara :o)', '0000-00-00 00:00:00', '1267033257', '712661', 'svanjicki'),
('54473', '18480', 'Mmmm I\\\'ll totally have to try that recipe.  You should post it on my group: Recipes, Please!  We have a section labeled smoothies that you can post a reply to and post this recipe.  Hope your little one feels better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1267033385', '712661', 'svanjicki'),
('54474', '18481', 'You have done so well and I know you can lose the rest of this weight!  I totally know what you mean about the elliptical...in fact, a few of us awhile back started referring to it as the elliptiKILL!  That and the DREADmill, which is what I own. I do think the elliptical is the Jillian Michaels of exercise machines.  Scary!  Keep it up and let us know how the plan works!  ~Sara :o)', '0000-00-00 00:00:00', '1267033571', '712661', 'svanjicki'),
('54475', '18482', 'Sounds good!  A co-worker of mine had something similar but it had potatoes in it.  You have me hungry for that Cherry Dark Chocolate Kashi bar!  ~Sara :o)', '0000-00-00 00:00:00', '1267033634', '712661', 'svanjicki'),
('54476', '18482', 'I like those, too.  Delcious!', '0000-00-00 00:00:00', '1267033706', '1144598', 'GilmoreGirl25'),
('54477', '18483', 'Well, now that you see where your weakness lies (on the weekends) come up with a plan of attack!  Come up with some \\\"what if\\\" scenerios like...what if someone asks you to go out to eat, what are you going to do?  You can still go, but pick something healthy on the menu.  What if you\\\'re faced with junk food, what will you do?  Bring along some healthier foods to make it easier.  Setting up a plan of attack early on will help prepare you.  Good luck, you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1267033822', '712661', 'svanjicki'),
('54478', '18474', 'Lean Cuisine Pizzas= amazing! Enough said! Hope you enjoyed vaca!', '0000-00-00 00:00:00', '1267035071', '1134654', 'dizz15926'),
('54479', '18477', 'Being a female just SUCKS sometimes =(', '0000-00-00 00:00:00', '1267035154', '1134654', 'dizz15926'),
('54480', '18478', 'NICE WORK!!!!!! That is SO great!!!! See you totally can enjoy special occasions and not have to feel bad about doing it!', '0000-00-00 00:00:00', '1267035300', '1134654', 'dizz15926'),
('54481', '18480', 'mmmm...I just drank a smoothie right before reading your post haha crazyyy! But your recipe sounds delicious! I will have to try it ASAP! :)', '0000-00-00 00:00:00', '1267035399', '1134654', 'dizz15926'),
('54482', '18481', 'Your wedding day is supposed to be a day that the bride feels is one of the prettiest days of her life. I\\\'m glad you made the decision to keep up with your weight loss plan...because when you are looking through your photo album you are going to say WOW! Look at me! I look gorgeous, healthy, glowing, and most of all HAPPY AND CONFIDENT. Dresses can be altered and made smaller...MAKE THAT SEAMSTRESS WORK FOR HER MONEY!! You can do it. I am cheering you on ALL THE WAY! :)', '0000-00-00 00:00:00', '1267035665', '1134654', 'dizz15926'),
('54483', '18482', 'Okay I totally ate that EXACT thing for breakfast today!!! Highly recommend the Jimmy Dean breakfast sandwiches. They are REALLY good!! and good for you! I ate one of the breakfast bowls made by Jimmy Dean yesterday and thought it was sooo yummy as well!', '0000-00-00 00:00:00', '1267035786', '1134654', 'dizz15926'),
('54484', '18483', 'Ditto what Sara says :) If you KNOW your eating is currently not the best...make a change!! Because if you eat great M-F..then you can treat yourself to day on the weekend when you do go out with friends and it won\\\'t affect you! Just make smart choices! We are cheering for you.', '0000-00-00 00:00:00', '1267036002', '1134654', 'dizz15926'),
('54485', '18485', 'how many calories is this?', '0000-00-00 00:00:00', '1267037075', '1049215', 'Skinnywinner101'),
('54486', '18485', '1340', '0000-00-00 00:00:00', '1267052163', '1144598', 'GilmoreGirl25'),
('54487', '18486', 'I always eat this! Especially at night. \r\nI also eat apples with cinnamon on them.. usually baked. Also tasty!', '0000-00-00 00:00:00', '1267057032', '1049215', 'Skinnywinner101'),
('54488', '18488', 'Ana, I am extremely jealous of you right now..I just thought you should know that. I wish I could go for a long walk on the beach..I need that de-stresser right about now. But what an awesome picture you captured!', '0000-00-00 00:00:00', '1267066356', '1134654', 'dizz15926'),
('54489', '18488', 'Enjoy the nice weather...here in Canada it is the snowy season...still probably 3 more months before we can walk at our beaches. But it is always a good thing to take advantage of the nice weather. I love that seal as well..looks like it knows that good weather is a good thing too lol', '0000-00-00 00:00:00', '1267072246', '1148272', 'JB84'),
('54490', '6684', 'i purchased ALLI from www.medsheaven.com.its an excellent medicine for weight loss,i lost  nearly 10 pounds of my weight in two weeks.and it doesnt have any side effects even.', '0000-00-00 00:00:00', '1267076960', '1148303', 'gatessteve'),
('54491', '18460', 'wedding dresses,wedding gowns,bride dresses,bridesmaids dresses,evening dresses,bridal gowns,flower girl dresses\r\nWedding Gowns\r\nFormal Gowns\r\nCocktail Gowns\r\nFind the wedding dress designer and wedding dress that\\\'s right for you! Browse dresses from \r\nBridesmaid Gowns\r\nEvening Gowns\r\nView our selection of exquisite, handmade gowns and dresses for your wedding\r\nWedding Dresses, Wedding Shoes and Wedding Accessories from wedding shop, the UK\\\'s finest collection of designer wedding dresses. \r\nUse the wedding dress and \r\ncheap wedding \r\nwedding dresses\r\nwedding shop', '0000-00-00 00:00:00', '1267108846', '1148363', '123456789SBB'),
('54492', '18460', 'ed hardy\r\ned hardy shoes\r\nDon Ed Hardy is an American tattoo artist born in Iowa in 1945, and raised in Southern California. A pupil of Sailor Jerry, Hardy is recognized for incorporating Japanese tattoo aesthetic and technique into his work\r\nED Hardy Lady Tee\r\nED Hardy Tee\r\nED Hardy Suit\r\nedhardy\r\ndon ed hardy sale Newest don ed hardy sale,don ed hardy sale discount Commodity New styles have just arrived.\r\nOnline shopping for quality Links of London jewelry in the Jewelry store; the latest fashions in engagement rings, earrings, pendants, lockets\r\nlinks london \r\nlinks of london jewellery\r\nlinks of london  \r\nbest Links of London Jewelry online store. Buy cheap Links of London jewellery at CooLinks UK store, including Links of London', '0000-00-00 00:00:00', '1267108915', '1148363', '123456789SBB'),
('54493', '18461', 'wedding dresses,wedding gowns,bride dresses,bridesmaids dresses,evening dresses,bridal gowns,flower girl dresses\r\n[url=http://www.dress4sale.com/]Wedding Gowns[/url]\r\n[url=http://www.dress4sale.com/]Formal Gowns[/url]\r\n[url=http://www.dress4sale.com/]Cocktail Gowns[/url]\r\nFind the wedding dress designer and wedding dress that\\\'s right for you! Browse dresses from \r\n[url=http://www.dress4sale.com]Bridesmaid Gowns[/url]\r\n[url=http://www.dress4sale.com]Evening Gowns[/url]\r\nView our selection of exquisite, handmade gowns and dresses for your wedding\r\nWedding Dresses, Wedding Shoes and Wedding Accessories from wedding shop, the UK\\\'s finest collection of designer wedding dresses. \r\nUse the wedding dress and \r\n[url=http://www.eshopwedding.com]cheap wedding [/url]\r\n[url=http://www.eshopwedding.com]wedding dresses[/url]\r\n[url=http://www.eshopwedding.com]wedding shop[/url]', '0000-00-00 00:00:00', '1267109050', '1148363', '123456789SBB'),
('54494', '18461', 'wedding dresses,wedding gowns,bride dresses,bridesmaids dresses,evening dresses,bridal gowns,flower girl dresses\r\nWedding Gowns\r\nFormal Gowns\r\nCocktail Gowns\r\nFind the wedding dress designer and wedding dress that\\\'s right for you! Browse dresses from \r\nBridesmaid Gowns\r\nEvening Gowns\r\nView our selection of exquisite, handmade gowns and dresses for your wedding\r\nWedding Dresses, Wedding Shoes and Wedding Accessories from wedding shop, the UK\\\'s finest collection of designer wedding dresses. \r\nUse the wedding dress and \r\ncheap wedding \r\nwedding dresses\r\nwedding shop', '0000-00-00 00:00:00', '1267109125', '1148363', '123456789SBB'),
('54495', '18472', 'ed hardy\r\ned hardy shoes\r\nDon Ed Hardy is an American tattoo artist born in Iowa in 1945, and raised in Southern California. A pupil of Sailor Jerry, Hardy is recognized for incorporating Japanese tattoo aesthetic and technique into his work\r\nED Hardy Lady Tee\r\nED Hardy Tee\r\nED Hardy Suit\r\nedhardy\r\ndon ed hardy sale Newest don ed hardy sale,don ed hardy sale discount Commodity New styles have just arrived.\r\nOnline shopping for quality Links of London jewelry in the Jewelry store; the latest fashions in engagement rings, earrings, pendants, lockets\r\nlinks london \r\nlinks of london jewellery\r\nlinks of london  \r\nbest Links of London Jewelry online store. Buy cheap Links of London jewellery at CooLinks UK store, including Links of London ', '0000-00-00 00:00:00', '1267109232', '1148363', '123456789SBB'),
('54496', '18472', 'Funs blog\r\ncollect bag\r\nHo jewelry Blog\r\nOur simply \r\nBridal Lingerie\r\nshoes blog\r\nmanoloblahniksale\r\nhandbag chooes\r\npick your shoes\r\nUGG Classic Cardy Boots\r\nUGG Classic Short\r\nUGG Classic Tall \r\nUGG Nightfall Boots\r\nUGG Mini Boots\r\nUGG Sundance', '0000-00-00 00:00:00', '1267109281', '1148363', '123456789SBB'),
('54498', '18493', 'Please make sure to check your SODIUM intake! Glad to hear you\\\'re doing well!!', '0000-00-00 00:00:00', '1267111936', '822847', 'CSL-Bailey'),
('54499', '18489', 'You can do it! :-) I hope you blog often-- we love to hear from the other dieters around here. Good luck, we\\\'re all in this together now!\r\nSarah', '0000-00-00 00:00:00', '1267117386', '1140291', 'FirestarterSA'),
('54500', '18495', 'try eating some of dreyers edy\\\'s slow churn ice cream. it\\\'s soooo goood and pretty good on the nutrition info too. =)', '0000-00-00 00:00:00', '1267126301', '1138453', 'jeska421'),
('54501', '18486', 'Mmmm looks good.  Apples aren\\\'t my favorite, but I like them sometimes.  I bought some red delicious ones on sale at Wal-Mart the other day.  Those prizes sound soooo awesome!  I wish I was losing more weight because I really want that stuff!  I\\\'ll keep pushing, though! ~ Sara :o)', '0000-00-00 00:00:00', '1267129502', '712661', 'svanjicki'),
('54502', '18487', 'That\\\'s a great idea!  I started a notebook where I document my weightloss and exercise and jot down little things in it like what I struggle with, what\\\'s been going on, etc.  I think I\\\'m going to cut some pics out to put in it too for motivation!  ~Sara :o)', '0000-00-00 00:00:00', '1267129581', '712661', 'svanjicki'),
('54503', '18488', 'Awe, how cute!  I looooove the beach and would loooove to be there right now...I haven\\\'t been since I got married on the beach 4 and a half years ago!  You\\\'re so lucky!  ~Sara :o)', '0000-00-00 00:00:00', '1267129635', '712661', 'svanjicki'),
('54504', '18489', 'Welcome to the site...you\\\'ll love all the info you can find here and the people are great!  You\\\'ve come to the right place for motivation and a lifestyle change.  It\\\'s all about slow and steady and doing it the RIGHT way instead of the FAST way.  Blog away!  ~Sara :o)', '0000-00-00 00:00:00', '1267129809', '712661', 'svanjicki'),
('54505', '18454', 'I meant to wish you a happy birthday!!!!! HAPPY BELATED BIRTHDAY!!!! :D', '0000-00-00 00:00:00', '1267129913', '822847', 'CSL-Bailey'),
('54506', '18491', 'Welcome to the site!  Another tall girl...I hear ya!  I\\\'m 5\\\'10...how tall are you?  It sounds like things are looking up for you.  I know what you mean about dieting all the time.  I lost a bunch of weight and gained it back.  When I was younger I was naturally skinny but now it\\\'s a struggle.  You\\\'ve come to the right place for help and motivation.  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1267129950', '712661', 'svanjicki'),
('54507', '18494', 'Ahhhh...it\\\'s okay....take a deep breath!  If it makes you feel better, I got a huge mexican quesadilla (or however you spell it) and a mt. dew at lunch.  We\\\'ll get past this!  ~Sara :o)', '0000-00-00 00:00:00', '1267130055', '712661', 'svanjicki'),
('54508', '18495', 'Yessss, I want to be in shape for the summer!  I absolutely cannot WAIT until spring...my favorite time of the year!  I\\\'m not too crazy about McFlurries but I LOVE blizzards and don\\\'t even get me started on Cold Stone Creamery!  ~Sara :o)', '0000-00-00 00:00:00', '1267130122', '712661', 'svanjicki'),
('54509', '18496', 'Be careful of buffets...you tend to eat WAYY more...make sure you get a salad first!  Welcome to the site!  Like you said, it\\\'s all about a lifestyle change.  Good luck and make sure you check out all that diet.come has to offer!  ~Sara :o)', '0000-00-00 00:00:00', '1267130198', '712661', 'svanjicki'),
('54510', '18498', 'You could buy fat free mayo which I think is like 10 calories and tastes like regular mayo to me! Chocolate chip muffin included in lunch...maybe pick either that or the cookies..if you are a sweets person try to limit dessert or sweets to once a day that will help with caloric intake. After lunch you said you \\\"shoved the slim fast bar into your mouth\\\" Were you hungry? If not.. you should have skipped the bar and waited until dinner. Those bars are made to sustain your hunger and can actually replace a meal (I eat one for lunch when I work as a waitress on Sundays because I can\\\'t eat lunch at work) So if you are not hungry..don\\\'t eat one! This process is a learning one. Soon enough you will know what to eat and what not to eat. Also if you are REALLY strict with your calorie intake for a solid 3-4 days your stomach will actually shrink so it will be WAY easier for you to not eat as much and you will literally be able to look at food and not want to eat it!!\r\n\r\nAny more questions--let me know :o)', '0000-00-00 00:00:00', '1267130319', '1134654', 'dizz15926'),
('54511', '18494', 'yeeesh it does :p\r\n\r\nwhy are we so alike!?! haha', '0000-00-00 00:00:00', '1267132397', '1067091', 'silverspring47'),
('54512', '18498', 'Thank you so much. You\\\'re tips are really helpful and I appreciate them a lot. (I am a sweets person and that\\\'s been the hardest thing for me - staying away from sugar.) Any suggestions?', '0000-00-00 00:00:00', '1267137315', '1070253', 'lilwoodsy23'),
('54513', '18499', 'Congrats on all of your success!  Hold onto that great feeling.  :-)', '0000-00-00 00:00:00', '1267137743', '1144598', 'GilmoreGirl25'),
('54514', '18473', 'That\\\'s a great idea! I don\\\'t know why I didn\\\'t think of that before. Thank you for the advice', '0000-00-00 00:00:00', '1267137751', '1070253', 'lilwoodsy23'),
('54515', '18498', 'I am a mega sweets person myself.  I agree with dizz...I think you\\\'re eating too many things at your meals and probably fast so your brain doesn\\\'t have time to catch up. I would\\\'ve probably gone without the muffin and cookies and had something like applesauce instead and save the muffin or a couple of cookies for later. Better yet, maybe you can have a 100 calorie pack later, but limit those, too, and try to eat healthier things that are sweet like fruit, yogurt, etc/\r\n\r\nI never thought it would happen, but I\\\'m definitely not as hungry as I used to be, but I think it\\\'s actually working against me because I probably don\\\'t eat as much as I should!  I usually have some oatmeal for breakfast, a frozen dinner, soup, or a salad for lunch and some veggies, a 100-200 calorie snack, a healthy dinner (usually involving chicken and veggies), and if I eat a snack later, yogurt or fruit.  Make sure you\\\'re eating plenty of fruits and veggies and foods that have a lot of fiber so you\\\'ll stay fuller longer! ~Sara :o)', '0000-00-00 00:00:00', '1267139056', '712661', 'svanjicki'),
('54516', '18499', 'Haha that\\\'s so awesome!  What happened to the guy from the gym?  Watch out or you\\\'ll have a love triangle!  Keep us posted!  ~Sara :o)', '0000-00-00 00:00:00', '1267139272', '712661', 'svanjicki'),
('54517', '18499', 'Woooo! It\\\'s like watching a soap opera! Gotta keep us up to date on your ongoing story!! :-D', '0000-00-00 00:00:00', '1267149206', '1140291', 'FirestarterSA'),
('54518', '18499', 'LOL I do live a soap opera life! You\\\'re NOT the first to say that!!!!!!!\r\n\r\nlove triangle!?! uhhh NO! lol especially not with OWNER :p\r\n\r\nnot much happened...we chatted, gym is just down the road....we split up to go to change rooms, I saw him on the treadmill, i was getting on one, so i went over to go next to him...nodded a hello and he took off his headphones while I was putting mine on :p i didn\\\'t really know what to talk about LOL so we did our thing then after 5 mins he did weights and i ran my butt off! :p then did weights. He\\\'s quitting there soon, only working saturdays....soooooo it\\\'s not really a bad thing...we\\\'d never see each other at work ;) if we ya know...dated or something........ hehehe i will be sure to blog any updates! haha', '0000-00-00 00:00:00', '1267150427', '1067091', 'silverspring47'),
('54519', '18487', 'ahh good ideas it doesn\\\'t just have to be a food diary could be a weightloss diary as a whole. =)', '0000-00-00 00:00:00', '1267152801', '1138453', 'jeska421'),
('54520', '18500', '1) I LOVE VEGGIE CHIPS!!!! CSL Bailey posted about them a while ago! I\\\'ve been eating them for years! Problem is...I eat the whole bag!! lol\r\n2) possibilities....kill me!! That\\\'s why I never really persued my psychology anything....I want to do it all! I want to work with ED patients, study the brain, the eyes, abnormal psychology, work with children, teens, adults, therapy, teacher, etc etc etc...I can\\\'t pick!!!! Can\\\'t do all...do none! ...so i sell cars! lol\r\nI\\\'m the same way with food tho...All or Nothing.  I can\\\'t decide which chocolate bar to eat, so I eat 3.  I can\\\'t have a piece of pie and put it back and leave it for a while...I eat one piece a day, or the entire damn thing!\r\n\r\nYou\\\'d have a blast analyzing me!! recovered EDNOS, anorexic with bulemic tendencies (after a while...just bulemic....then recovered...mostly!), Borderline personality disorder, ocd, anxiety, depression (mostly recovered)....I think that\\\'s it...yeah, I have 5 mental disorders.\r\n\r\nif you really analyze, (which is part of my ocd, I feel i must analyze everything.....to the MAX) ... BPD have black or white thinking...I love you I hate you (all or nothing).  ocd makes me eat certain things a certain way.  I can\\\'t have oreos...I have about 6 ways to eat an oreo so I have to have 6 cookies. My ocd is also particular...i don\\\'t label, I don\\\'t count (other than cookies lol), I don\\\'t clean meticulously....I suffer from a weird version: evenness of the body. to see me do it, will seem odd.  I don\\\'t get caught much, but it does happen.  Everything has to be even.  I scratch my right leg, then i scratch my left in the same spot.  I crunch ice under my left foot I find ice to crunch under my right.  I see something in my right vision (like a pole going by), I want to see it in my left (this has made me wave my hands in front of my face for a good minute before forcing myself to stop)...during a conversation, sometimes I pause to exhale quickly, deeply, and FULLY...pushing all air out...making ppl go, \\\"continue....\\\" and I go \\\"sorry, completely lost my train of thought! ........oh yeah.....\\\"  eating...If I crunch an almond on my right side, I must do it on my left. this means when I eat...I double a lot lol it\\\'s not 100% of the time...if I eat dinner I typically don\\\'t think of it...it\\\'s bite sized things that I do. I almost always scratch simultaniously LOL sometimes, when I try to \\\"fix\\\" seeing my hand in my field of vision.....ppl think i\\\'m pointing at something. \\\"oh sorry, cramp\\\"  it\\\'s funny when I bang my elbow....then I\\\'m like \\\"Damn!!!\\\" gotta bang the other! ...\r\n\r\nso yeah i got WAY off topic! LOL moral of the story, I can\\\'t chose a career (partially bpd\\\'s fault), I can\\\'t choose ONE candy bar. I believe \\\"i\\\'ve screwed up...might as well blow it all now!\\\" when money gets tight, I calm myself by spending.  (awesome!) ...to the last freaking penny if I can.\r\n\r\ndamn off topic again! LMAO something is wrong with me tonight!!! for those of you who are familiar with HTML :  ', '0000-00-00 00:00:00', '1267155863', '1067091', 'silverspring47'),
('54521', '18499', 'ooooooh so at 10:20 pm I realized I forgot about my freaking appt at 6pm today!!! Had to email her to apologize for being a huge dope!!!!! great...lack of food and boy crazy make me stupid', '0000-00-00 00:00:00', '1267156046', '1067091', 'silverspring47'),
('54522', '18501', 'I\\\'d say go for it. Sometimes that\\\'s the only way to do it, you know? As you said yourself, you\\\'re an all or nothing person. Go ALL healthy and NOTHING bad for a week and see how you feel. You can still have flavor, btw, without having the bad stuff. There are some yummy recipes of flavorful good-for-you stuff. (I know-- sometimes there are flavors you just can\\\'t get anywhere but a big greasy fatty lump of food...) I feel like I\\\'m doing the \\\"do what I say, not what I do\\\" thing, because I\\\'m totally in the same boat as you. :-) Maybe if YOU can do it, then so can I!', '0000-00-00 00:00:00', '1267158157', '1140291', 'FirestarterSA'),
('54523', '6684', 'i woved alli from www.weightlossguide.com.its an excellent medicine for weight loss.I`m very happy that information that is available on this product in weightlossguide.com site is helpful.', '0000-00-00 00:00:00', '1267160746', '1148572', 'williards'),
('54524', '18491', 'Hey Sara. \r\n \r\nI\\\'m 5\\\'10\\\" but I think I may have shrunk a little bit over the years...\r\n\r\nAnyway, I hope that I can get motivated here.  I think just having the accountability will help.  Thanks for your kind words, and good luck to you too!', '0000-00-00 00:00:00', '1267169283', '1086761', 'opgirl1471'),
('54529', '18498', 'I would skip the muffin and the cookies.', '0000-00-00 00:00:00', '1267172752', '1049215', 'Skinnywinner101'),
('54532', '16601', 'I`m very happy that information that is available on particular diet  in www.weightlossguide.com site is very helpful.', '0000-00-00 00:00:00', '1267176424', '1148589', 'gates.steve143@yahoo.com '),
('54533', '12898', 'The experience by surfing www.weightlossguide.com which contains particular information about particular common diet is ever best i saw.', '0000-00-00 00:00:00', '1267178415', '1148303', 'gatessteve'),
('54535', '18485', 'Have you lost anything yet?', '0000-00-00 00:00:00', '1267197930', '1049215', 'Skinnywinner101'),
('54538', '17642', 'I have to agree...I have followed some of her tips now for about 8 weeks and my husband says that my butt has not been this small since my 20s.  I did not even realize that I was getting skinny cause I am not on a diet!  Wow!', '0000-00-00 00:00:00', '1267198399', '1148635', 'traluc'),
('54539', '18485', 'haven\\\'t weighed in yet.  But I feel lighter, I have cut my calorie intake pretty significantly.  I will weigh-in next Saturday morning, give this diet a couple of weeks to start showing on the scale.', '0000-00-00 00:00:00', '1267200217', '1144598', 'GilmoreGirl25'),
('54540', '18501', 'Hunt around for diet/lo-cal food that you particularly like and stick to eating that.  Somehow I have found about two dozen meal combinations and they give me enough variety and keep me out of trouble most of the time.  When temptation hits, I have a low-cal \\\'treat\\\' such as a 100-cal fudgsicle or whatever, but I try not to succumb often.', '0000-00-00 00:00:00', '1267201738', '1138523', 'zurda'),
('54541', '6507', 'I found that the first 4 days were easy and satisfying. I lost 4 lbs. and 1 inch from my waist. I don\\\'t have the usual gassy stomach.\r\n\r\nthe next part of the diet is a challenge since I really need to buy all the right ingredients. Also, I really want my cup of coffee in the morning or at lease green tea. so, I\\\'d like to find out who I can ask. \r\n\r\nBasically, I feel satisfied and motivated. I will stick with this for the month and hope to see my bellly shrink. the diet makes sense and I like learning to eat ligher.', '0000-00-00 00:00:00', '1267204976', '1148646', 'jill Ehrlich'),
('54542', '18501', 'What if you buy the pies or cakes, precut them all into a one serving size piece, them freeze them all individually then when your sweet tooth is getting the best of you, you can take out a precut piece so you know your having the right amount, and the rest of the cake or pie is hidden away in the freezer instead of sitting on the counter making you want more. And if your the type of person who will go hard core for a week then binge after, maybe just try cutting out one thing a day for a week starting with the worst thing for you, then the next week you\\\'ll have all or most bad things out of your system so eating healthy won\\\'t seem like such torture because you\\\'ve got yourself used to it gradually over the previous week. But whatever you do good luck and you can do it! :)', '0000-00-00 00:00:00', '1267207377', '1143893', 'mimo8168'),
('54543', '18499', 'Hahaha ... I wish I had a cute guy to get giddy over!', '0000-00-00 00:00:00', '1267207556', '1143893', 'mimo8168'),
('54544', '18500', 'I know all about options!  There are so many possibilities, but fear is holding me back.  I really need to find another career path and want to move, but it\\\'s so scary and I don\\\'t know where to go or what to do!  If you find the secret, let me know!  ~Sara :o)', '0000-00-00 00:00:00', '1267215801', '712661', 'svanjicki'),
('54545', '18501', 'I say go for the healthy.  I can\\\'t hurt, right?  I\\\'m all all-or-nothing exerciser more than an eater.  ~Sara :o)', '0000-00-00 00:00:00', '1267215910', '712661', 'svanjicki'),
('54546', '18502', 'It\\\'s all about moderation...definitely don\\\'t cut out the foods you love FOREVER, but just limit them.  ~Sara :o)', '0000-00-00 00:00:00', '1267215961', '712661', 'svanjicki'),
('54547', '18503', 'Let me know how you like the Biggest Loser Last Chance Workout...I went with another Biggest Loser dvd because I thought the other one would KILL me! ~Sara :o)', '0000-00-00 00:00:00', '1267216081', '712661', 'svanjicki'),
('54548', '18505', 'Wow, that\\\'s awesome!  16 pounds is quite an accomplishment!  Putting yourself first is hard for us women because we\\\'re such nurturers.  I\\\'m glad you\\\'re taking care of yourself!  ~Sara :o)', '0000-00-00 00:00:00', '1267216204', '712661', 'svanjicki'),
('54549', '18506', 'Hmmm sounds like an interesting plan!  I don\\\'t like coffee, either...don\\\'t think I could even make myself drink it!  Keep us posted on how the plan goes!  ~Sara :o)', '0000-00-00 00:00:00', '1267216316', '712661', 'svanjicki'),
('54550', '18506', 'I am a coffee fanatic!! Like obsessed beyond belief wtih coffee, starbucks skinny lattes, and HOT TEA :) I love it all. One thing you could do to drink your coffee the way you like it is...my best friend Splenda!! Thought about that? \r\n\r\nGood Luck Cosmo Girl! ;)', '0000-00-00 00:00:00', '1267216906', '1134654', 'dizz15926'),
('54551', '18507', 'Glad your GG diet is working for you :) Have you weighed in at all since the start of the diet to see if you\\\'ve had any results yet??', '0000-00-00 00:00:00', '1267217072', '1134654', 'dizz15926'),
('54552', '18507', 'not yet.  I was scared to weigh-in after my vacation! I ate like it was my job for an entire week.  But now I\\\'m back on track and will do my first official weigh-in in a week to give myself a couple of weeks to lose.', '0000-00-00 00:00:00', '1267217673', '1144598', 'GilmoreGirl25'),
('54553', '18506', 'Interesting...  sounds doable and kind of fun!  I love that they mention sex on top as a way to lose weight!  Cosmo cracks me up.', '0000-00-00 00:00:00', '1267217967', '1144598', 'GilmoreGirl25'),
('54554', '18498', 'Thank you guys for the suggestions. I really enjoy reading the feedback and practicing it. Also, the 100 calorie snack pack once a day is a great idea. Thank you.', '0000-00-00 00:00:00', '1267219178', '1070253', 'lilwoodsy23'),
('54555', '18506', 'I\\\'ll keep you posted on how i do and what the outcome is. I will probably put splenda in, but my favourite drink from starbucks is the white chocolate mocha which is sugar in liquid form basically. That\\\'s how sweet i like things, so it would take alot of splenda to make me actually want to drink coffee. I LOVE cosmo. I have a stack next to my bed right now, lol!', '0000-00-00 00:00:00', '1267220090', '1143893', 'mimo8168'),
('54556', '18508', 'Congrats on all of your progress!  I\\\'m so happy for you.  Can\\\'t wait to join you at goal.  :-)', '0000-00-00 00:00:00', '1267221826', '1144598', 'GilmoreGirl25'),
('54557', '18505', 'All the best of luck, Mrs B!', '0000-00-00 00:00:00', '1267226410', '1138523', 'zurda'),
('54558', '18508', 'Truly thank you so much! Whenever you start to make progress and notice a change you won\\\'t look back. You really don\\\'t have to drastically change your life with eating etc. Just make modifications, substitutes, and all that bad for you food..don\\\'t have it on a daily basis anymore. Save it for days you are treating yourself. You will feel great!', '0000-00-00 00:00:00', '1267226785', '1134654', 'dizz15926'),
('54559', '18495', 'I can\\\'t believe you just dissed the McFlurry like that.', '0000-00-00 00:00:00', '1267230134', '1027709', 'Herm'),
('54560', '6507', 'I started The Flat belly diet on Monday, and This is my fifth day of it! An I love it! It really is working, I weighed myself this morning, and Lost 14.5 lbs. Iv done other diets before, and just gained it all back, but this if going to be a life change for me! Hope you guys try it!!!', '0000-00-00 00:00:00', '1267236414', '1148736', 'FlabFree09'),
('54561', '18510', 'mmm...I looooove tilapia so I bet it tasted amazing!!', '0000-00-00 00:00:00', '1267244337', '1134654', 'dizz15926'),
('54562', '18512', 'Yay! The sugar junkie..is setting the sugar aside!! Don\\\'t totally deprive yourself of PB though. It is really good for you! Have one every so often!', '0000-00-00 00:00:00', '1267244448', '1134654', 'dizz15926'),
('54564', '18513', 'Welcome to Diet.com!--a place where you will receive a ton of support, advice, and ideas! The blogs are really great to read and to write as well. Make sure you blog from time to time (or on a daily basis!) and let us know your progress or if you need any help. People almost always respond or can answer anything! If you have healthy recipe ideas etc. feel free to post them! Why dont you buy a work out DVD or instead of spending time inside doing crunches..go outdoors and run. Or you could call a local gym and do a personal training session once to get a TON of ideas of circuits you could do at home? \r\n\r\nHope I helped. Good Luck!! Cheering ya on =)', '0000-00-00 00:00:00', '1267244790', '1134654', 'dizz15926'),
('54565', '18513', 'Aw man, I feel for you. I second what Dizz says-- blog! We\\\'re definitely like a group therapy session online, everyone turns their blogs in and everyone else encourages them in return. I also think workout dvds would be really good for you. I\\\'m not sure what you like, but if you like Tae Bo there\\\'s Billy Blanks\\\' dvds, if you like dance there\\\'s all sorts of hip hop dance cardio or ballet dvds, there are walking dvds or Biggest Loser dvds or really just about anything you can think of! There are also things for the Wii if you happen to have one. One thing I\\\'d definitely advise you doing is drink water. LOTS of water. Recommended daily is eight cups, and for those losing weight, more should be drank! I drink water like it\\\'s going out of style. Seriously, it\\\'s so good for you.\r\n\r\nYou might want to think about some kind of behavioral program. I\\\'m on one that I designed myself (psych major-- I\\\'m totally a dork, lol), and it helps SO much keeping me on track, not letting me stray, making me exercise and drink water, etc. Check out my profile and look at my earlier blogs to see more about the program I\\\'m on, and feel free to send me a private message thingy and ask me any questions-- I\\\'m pretty enthusiastic about it!!\r\nSarah ', '0000-00-00 00:00:00', '1267249502', '1140291', 'FirestarterSA'),
('54566', '18497', 'Is it possible for non-premium members to enter the competition? *looking really hopeful and cute*', '0000-00-00 00:00:00', '1267254157', '993100', 'Linguana'),
('54567', '18502', 'Yes that is always the tricky part isn\\\'t it Sara. Finding the right balance. But I am determined to do it. Thanks for the comment', '0000-00-00 00:00:00', '1267274810', '1148272', 'JB84'),
('54568', '18508', 'I\\\'m so glad to hear you\\\'re doing well!  26 pounds is AWESOME and I bet it will be fun being a zumba instructor.  I wish you could teach me!  ~Sara :o)', '0000-00-00 00:00:00', '1267282202', '712661', 'svanjicki'),
('54570', '18511', 'I love finding lighter options of my favorite foods that taste just as good!  It\\\'s amazing to see how many calories we actually eat when we keep track of them.  ~Sara :o)', '0000-00-00 00:00:00', '1267282456', '712661', 'svanjicki'),
('54571', '18512', 'Mmmm sounds good!  I heard there\\\'s new low fat girl scout cookies?  I LOVE thin mints!  ~Sara :o)', '0000-00-00 00:00:00', '1267282519', '712661', 'svanjicki'),
('54572', '18513', 'Welcome to the site!  This is really a great little community.  I love blogging here and sharing info. with others.  I know how you feel...how did I get so big and why did I let msyelf go like that?  IT\\\'s crazy how addicting food can be, but you have the power to change your eating habits and create a healthy lifestyle for yourself.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1267282760', '712661', 'svanjicki'),
('54573', '18514', 'I think we\\\'re all addicted to food and that\\\'s how we ended up where we are!  The best thing to do is clear your kitchen of any tempting foods so you can\\\'t eat them.  Buy healthier versions and lots of fruits and veggies, yogurt, string cheese, nuts, etc.  You\\\'ll be amazed at the lighter options that are out there that still taste good!  ~Sara :o)', '0000-00-00 00:00:00', '1267282880', '712661', 'svanjicki'),
('54574', '18508', 'Yay Kaylie, way to go!  And the zumba instructor idea is so cool!', '0000-00-00 00:00:00', '1267284924', '1138523', 'zurda'),
('54575', '18451', 'Thanks for the information concerning the scale because I have always found it to be a battle....I thought I was obsessed with weighing too often and then I would go to the other extreme and not weigh myself for months...This information helped me to put the scale issue in the proper focus.... weigh myself on a regular basis..... either daily or weekly use it as tool not a crutch or hindrance.', '0000-00-00 00:00:00', '1267289006', '1135945', 'mayaro1stlady'),
('54576', '18513', 'thanks for the help & ideas!', '0000-00-00 00:00:00', '1267292589', '1148743', 'daisy111'),
('54578', '17804', 'Yes, I for one want to read about it. I am 49 and have still had no hot flashes yet, but they\\\'ll come sooner or later, and if menopause affects weight, I want to know about it.', '0000-00-00 00:00:00', '1267301282', '1138523', 'zurda'),
('54579', '13447', 'Loved this article, thank for reposting it!', '0000-00-00 00:00:00', '1267308822', '1138523', 'zurda'),
('54580', '18305', 'I think that the may point in your plan, and fairly evident in the show (I love GG too), is that you eat when you are hungry, you eat what you are craving and you stop eating when you are full. This is a very important concept. If you are not hungry, do not eat. There is diet program, known as Thintuition, that works in this very way. The main concept is to listen to your body and eat mindfully. In the beginning, you only eat when you are hungry and only what you crave (not what you think you should eat). At first, your body will crave the sugary fatty items, but eventually your body will crave what it needs--iron, protein and what not. Many people over eat! This is when we gain weight. If we stop eating before we get full, then we will not over eat. I say go for your GG Diet!', '0000-00-00 00:00:00', '1267314589', '1148432', 'Celtic1916'),
('54581', '18514', 'I don\\\'t think you are over reacting. It is hard when you have been doing so good to have a set back like this. But remember that is all it is, one little set back. As svanjicki said prepare for the next time you think you might be tempted to go for the kitchen. I always try to plan outings, a walk around the block, bowling with friends, anything that is away from my kitchen and easy access to unhealthy food. Don\\\'t let this little set back get you too down think of all you have accomplished so far and work towards exceeding that going forward :-)', '0000-00-00 00:00:00', '1267329806', '1148272', 'JB84'),
('54582', '18511', 'I know what you mean. I could not believe it...but I managed to stay under today so I am quite happy about it', '0000-00-00 00:00:00', '1267329880', '1148272', 'JB84'),
('54583', '18508', 'wow! That\\\'s incredible! :) good for you!!', '0000-00-00 00:00:00', '1267368463', '1067091', 'silverspring47'),
('54584', '18510', 'Where\\\'d you get the tilspia recipe? Can you share it with us?  It sounds like something I\\\'d like to try...', '0000-00-00 00:00:00', '1267380009', '1138523', 'zurda'),
('54585', '18520', 'wow! nice rocks! :) You\\\'re doing great! keep it up! (i hate BMI, as it does not take muscle into account :( I prefer a fat% reading)', '0000-00-00 00:00:00', '1267384198', '1067091', 'silverspring47'),
('54586', '18519', 'Update: I went shopping! :) I got chicken breast, a whole chicken, & a ton of fruit and veg!! I have no excuse now! My apt has ALL CHOICES....will I make the smart ones?????', '0000-00-00 00:00:00', '1267384281', '1067091', 'silverspring47'),
('54587', '18519', 'Hope you do make the right choices!  I tried to purge my apartment of tempting munchies, but I have to confess I didn\\\'t have the heart to chuck out my still unopened box of chocolate pop-tarts.  It\\\'s still there, but so far I have managed to ignore it.', '0000-00-00 00:00:00', '1267394453', '1138523', 'zurda'),
('54590', '18519', 'I bought chicken breast tonight (the fingers) and made a grilled chicken salad..mmmmmm delicious it was. You are totally capable of making smart choices. We gotta get you officially outta the 180s!! and it is SO in your near future!', '0000-00-00 00:00:00', '1267401310', '1134654', 'dizz15926'),
('54591', '18520', 'You\\\'re really shedding the pounds! I can\\\'t wait for more updates to come!!!!', '0000-00-00 00:00:00', '1267401416', '1134654', 'dizz15926'),
('54593', '18487', 'Ya I love using the diary and blogs on here to help me out and the to do list. Every day I put down something I want to improve on on the to do list. The more thought you put into your diary the better. I am glad it is helping. Hope you get the car fixed ok.', '0000-00-00 00:00:00', '1267411214', '1148272', 'JB84'),
('54594', '18516', 'Yum! I love chai tea latte. I\\\'d be really interested in getting that sugar free recipe. :-)\r\n\r\nThe BL last workout DVD kicks butt, doesn\\\'t it? I tried it too, it kills me, but it\\\'s nice.\r\n\r\nFor some more variety, you might wanna try Balocity-- my newest favorite workout DVD with ballet-inspired moves. Low impact but nice.', '0000-00-00 00:00:00', '1267413051', '1140291', 'FirestarterSA'),
('54595', '18515', 'Congrats!!!! Staying under 1500 calories is a huge victory!!! It takes you one day closer to your \\\"goal\\\"..quite an accomplishment..I\\\'m glad to see that your making the concious effort to do little excercise throughout your day...one thing that I do that has helped me add some excercise throughout my day is parking further away from where I need to go...for example instead of taking the parking spot closest to my house I\\\'ll park a couple of blocks away...even though when I wake up I totally regret it lol...Keep up the good work!!!', '0000-00-00 00:00:00', '1267414747', '1146922', 'SERRANO2886'),
('54596', '18525', 'wooh hoo! Way to go! I love M&M\\\'s. But I\\\'ve got a wedding in 104 days.. so I wont be having any of those for a while.', '0000-00-00 00:00:00', '1267419663', '1049215', 'Skinnywinner101'),
('54597', '18524', 'Good for you! Resist those cravings. They get less and less. Although sometimes I drool when I see Pizza on tv.', '0000-00-00 00:00:00', '1267419740', '1049215', 'Skinnywinner101'),
('54598', '18523', 'Chinese food! nnnnoooo. Everytime I get chinese I feel a little sick.. \r\n\r\nMost of it really is horrible for you. :( \r\n\r\nI hope you feel better. I\\\'m proud of the split entree.. Its hard not to eat as much as we use to.', '0000-00-00 00:00:00', '1267419858', '1049215', 'Skinnywinner101'),
('54599', '18523', 'I\\\'ve noticed that once I got rid of all the sugary sodas and started drinking just water, plus eating a lower fat diet, any time I eat something greasy or fat-laden, such as pizza, my stomach cramps. These are not like the cramps that mean you have to go to the bathroom, but more like menstrual cramps. I think it\\\'s my body\\\'s way of saying \\\"HEY! Stop putting all that junk in me! I thought we were over this!\\\" =o] Best of luck in all you do!!\r\n\r\n~April', '0000-00-00 00:00:00', '1267449859', '1148845', 'SlowlySexy'),
('54600', '18451', 'In a University of Minnesota study published in \\\"Annals of Behavioral Medicine:\\\"\r\n\r\n\\\"those who weighed themselves on a daily basis lost an average of 12 pounds, compared to people who weighed themselves weekly and lost an average of six pounds. Those who said they never weighed themselves gained an average of four pounds.\\\"\r\n\r\nQuote from:\r\nhttp://chealth.canoe.ca/channel_section_details.asp?text_id=3868&channel_id=159&relation_id=30113\r\n================================', '0000-00-00 00:00:00', '1267451097', '951651', 'EricJaffa'),
('54601', '18021', 'I was about to be pi**ed, LOL! After all the time I\\\'ve spent researching why women SHOULD use strength-training to lose weight, and I ran across the title to this blog...oooh, I was ready to snap on ya, haha!! Great blog, man - keep em comin\\\'!!!\r\n\r\n~April', '0000-00-00 00:00:00', '1267451432', '1148845', 'SlowlySexy'),
('54602', '18497', 'It sure is!!!! JOIN US!', '0000-00-00 00:00:00', '1267454309', '822847', 'CSL-Bailey'),
('54603', '18528', 'You can do it! You just need to stay motivated. Keep blogging here, and whenever you start to eat something bad, think about the fact that you\\\'re going to have to report it to us-- maybe that fatty food doesn\\\'t seem so appetizing now that you have to \\\'fess up to someone about eating it, right?\r\n\r\nMy family is on a behavioral program specifically designed for motivation, using rewards and reinforcers. You might want to check in to it to see if that\\\'s the right thing for you. Shoot me a message and I\\\'ll be glad to talk to you about it, too.\r\n\r\nDon\\\'t give up! You lost 15 pounds-- that\\\'s amazing! You\\\'re proving you CAN do it!', '0000-00-00 00:00:00', '1267455399', '1140291', 'FirestarterSA'),
('54604', '18529', 'It\\\'s all about calories in versus calories out.  It doesn\\\'t really matter what time of day you eat your calories.', '0000-00-00 00:00:00', '1267456199', '1144598', 'GilmoreGirl25'),
('54605', '18520', 'You\\\'re doing great!!! What a nice friend to have gotten you that gift. I\\\'m glad to hear that you read Rosa\\\'s blog and really took something out of it!', '0000-00-00 00:00:00', '1267457543', '822847', 'CSL-Bailey'),
('54606', '18529', 'Diff studies show diff things.  I used to live by the \\\"no food after 7pm\\\" ...but then think about what you\\\'re doing...if you eat at 7, then don\\\'t eat again until 7am, that\\\'s 12 hrs of fasting.\r\n\r\nSome ppl can\\\'t sleep on a full stomach, I (and others) can\\\'t sleep on an empty.  I have had crazy work hours, where I cannot eat until 10pm!!  I still lose.\r\n\r\nI believe it\\\'s an individual thing...If you eat at 8, then go to bed at 9...yes, your body will slow digestion.  When you wake up, you won\\\'t be hungry, and you won\\\'t see the scale drop.\r\n\r\nI say, when you\\\'re hungry, EAT! forget what the studies say and do what your body says is right :)', '0000-00-00 00:00:00', '1267460219', '1067091', 'silverspring47'),
('54607', '18526', 'you mean a form of \\\"alzheimers\\\" :p lol sorry, found that cute!! My grandmother has alzheimers and my uncle has dimentia...sorry about ur grandfather, it\\\'s not easy!!\r\n\r\nMy friends do the master cleanse.  not always for the FULL recommended time...they do it for as long as they can tho.  I\\\'ve never done it, b/c I hate the drink.  I\\\'ve done \\\"natural food\\\" cleanses...blegh!\r\n\r\nI am neither pro nor con cleansing...However I will say, if you need energy, do NOT do it.  If you need energy to take care of another individual, then stick to a natural food cleanse.  You can look it up online to see what you get to eat...Rice pasta is allowed, anything rice actually...certain sauces (natural of course)...the food is bland and boring, but at least you have energy! Or try what I\\\'m doing, I am having chicken, rice, and veggies for every dinner.  Lunch too if I can.  It\\\'s exactly what the body needs, and it\\\'s only a week that I\\\'ll be doing it.\r\n\r\nAgain, not pro nor con Cleansing, but I am Con IF you need energy for something.  Only cleanse if you have time to relax and rejuvinate your body.\r\n\r\nbest of luck! xo', '0000-00-00 00:00:00', '1267460591', '1067091', 'silverspring47'),
('54608', '18531', 'I hate hate hate being a wet blanket...but...\r\n\r\nIf you have cut cals from your regular diet, yes, you will naturally lose.  BUT\r\n\r\nIf you are eating 1500 cals but of the WRONG foods, you are losing muscle not fat.  It\\\'s very hard to tell, in fact you probably can\\\'t b/c you will still shrink, but slower than you would if you lost fat.\r\n\r\neating 1500 cals of pop tarts isn\\\'t the same as eating 1500 cals of apples.\r\n\r\nIt is a convenient diet...but think of it this way....Food is fuel, what does a poptart give you?  I gaurantee if you squeeked this diet just a little bit, and gave up all high sugar foods and ate more of a balanced diet, you wouldn\\\'t give into your temptations and you would notice INCHES drop from your waist faster than you could imagine!!!\r\n\r\nYou can lose 10lbs and 7 dress sizes, or you can lose 10lbs of muscle, and therefore no dress sizes.', '0000-00-00 00:00:00', '1267460926', '1067091', 'silverspring47'),
('54609', '18528', 'It was like that for me when i first started, my weight went up & down back & forth it seemed. I was going to give up until my doctor told me it happens to some people.She said your body has to get use to the changes your making, but whatever you do don\\\'t give up & don\\\'t get down.Your doing great trust me if i can lose 60 pounds being the slacker that i\\\'am you can do it to. I wish you the best', '0000-00-00 00:00:00', '1267461067', '757128', 'Forever Me'),
('54610', '18531', 'Here\\\'s the second wet blanket reporting.\r\nI\\\'m sorry but I\\\'ve been reading your meal plans with growing apprehension.  You basically have pop tarts and lean cuisine pizzas on a daily basis?!? I can understand that LC pizzas are lower in calories than normal pizzas, but still, I think their reason for being is not for them to be eaten daily, but only occasionally, especially if you\\\'re dieting. You\\\'re having too few healthy foods and practically no food that aids (metabolism) dieting efforts, such as fish, cider vinegar, flaxseed, broccoli and cauliflower.\r\nThe calories you\\\'re feeding your body are mostly empty calories, so your body still needs nutrients you are not fueling it with.  Do you just want to lose weight or do you want to lose weight AND be healthy for the rest of your life?', '0000-00-00 00:00:00', '1267463964', '1138523', 'zurda'),
('54611', '18529', 'I try to eat something light when its late.. Like.. If I\\\'m hungry I\\\'ll eat an apple.. instead of ice cream. Natural sugars are digested slower and will leave you more satisfied. I try not to eat carbs to late at night.. It seems to be working..', '0000-00-00 00:00:00', '1267470963', '1049215', 'Skinnywinner101'),
('54612', '18527', 'Hey There :) You have a great workout plan for yourself there. I\\\'m sure give it some time and you will really start noticing some changes. As for the advice the lady you met at WW..she is for the most part correct. Eating something different than what your body is used to will spike your metabolism BUT I wouldn\\\'t try it for a week and I wouldn\\\'t go as far as eating anything you wanted! Maybe try mixing up your meal plan for 2 days. I\\\'ve heard sweets can spike your metabolism. I\\\'m not saying to consume a whole chocolate cake by yourself but maybe you know..indulge in a Hershey\\\'s bar one night (ya remember those?) haha or something sweet but not TERRIBLE for you! Hope this helps a little!', '0000-00-00 00:00:00', '1267471889', '1134654', 'dizz15926'),
('54613', '18529', 'My advice to you would be to not eat dinner so late just because if you eat dinner then hit the sack..you\\\'re not really dinner while sleeping. I\\\'m not a dietician or have a degree at all..I\\\'ve just heard from a lot of people to not eat meals late so I try to eat dinner before 6 always. And working out..your family and you should try to eat dinner..let it digest for 30 min or so THEN do your work out..then have a \\\"post snack\\\" like fruit or veggies before bed. Maybe try mixing up your routine and see if it works!!', '0000-00-00 00:00:00', '1267472118', '1134654', 'dizz15926'),
('54614', '10712', 'I just started week 5.  I lost 7  lbs the first week and have been up and down with another pound.  Any suggestions on the stall???  I have between 40 and 50 lbs to lose.', '0000-00-00 00:00:00', '1267472266', '1149369', 'LittleBee'),
('54615', '18531', 'Here goes...the 3rd wet blanket report =( I\\\'m really glad and excited for you that you have lost the 2.8 lbs. but I\\\'ve followed your meal patterns and they are almost identical on a daily basis! You might lose 2 lbs. right off the bat but your body is going to start to get used to your meal pattern then you will be stuck! Pop tarts you should not eat on a daily basis...it\\\'s like eating pure sugar. If you watch TV the target is older kids-pre teens age group who have speeeeedy metabolisms and can eat poptarts! Girl Scout cookies are SOOO bad for you too! What about a whole wheat bagel with FF cream cheese and the banana..SO much better for you! You need to get in those simple carbs and not flood your whole diet with unhealthy calories. \r\n\r\nBut I\\\'m not your mother, teacher, or being forceful. I\\\'m just observing and responding :) I WANT you to live a healthy lifestyle and lose the weight you want in the end or I wouldn\\\'t even post! A lot of us have been there, done that, been done that route before and that\\\'s why we are telling you all this haha!', '0000-00-00 00:00:00', '1267472610', '1134654', 'dizz15926'),
('54616', '18535', 'Skinny mini all my life. Senior year a friend calls me & informs me my best friend EVER announces to her whole study hall it\\\'s unbearable for her to lift me at cheerleading anymore and I\\\'m getting chubs. Reality check #1. Then you know it\\\'s bad when your dad makes comments about \\\"girl you better start watching more or you better be hitting the gym\\\". Reality check #2. I\\\'m a full time nursing student with a job and pay everything myself. Trust me I know stressful times and times when you look in the mirror and want to just curl in a ball and cry because of the reflection. It\\\'s terrible. But that\\\'s when you become SO (excuse my language) pissed that you let yourself get to this point and it\\\'s not how you want to be perceived. So that anger that is building up inside you SHOULD make you focus on one thing: CHANGE. At one point it was all FOOD FOOD FOOD for me too. But then when you stop playing the \\\"all I\\\'m good at is eating\\\" game you STOP for good. You make a food plan stick with it and exercise when you PLAN to exercise. If you are tired..go to the gym and walk a mile on low speed incline on the treadmill or buy a Yoga DVD. ANYTHING HELPS. It\\\'s time to stop the negativity and realize...YOU CAN CHANGE. I lost 20 lbs. from September to December all because I WANTED it. It CAN be done. Wake up tomorrow with a new attitude and you\\\'ve already made a step in the right direction. :) :)', '0000-00-00 00:00:00', '1267473334', '1134654', 'dizz15926'),
('54617', '18535', 'ps. that was my pep talk to get you motivated!!', '0000-00-00 00:00:00', '1267473425', '1134654', 'dizz15926'),
('54618', '18534', 'Nice meal plan sista :) Praying you sell another car today. Hoping more guy encounters to read about. And Biggest Loser on tomorrow night..who ya rooting for? hahaha okay that\\\'s all I had to say :)', '0000-00-00 00:00:00', '1267473506', '1134654', 'dizz15926'),
('54619', '18536', 'Sorry to hear that people weren\\\'t not being supportive of your last blog. but congrats for finding a diet that works for you that you can stick with. You will have to let us know how it goes. I am trying to find something like that as well. I wish you luck :-)', '0000-00-00 00:00:00', '1267474088', '1148272', 'JB84'),
('54620', '18515', 'Small accomplishments lead to big payoffs!  As you slowly make these changes, they\\\'ll come easier and make a big difference!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1267474459', '712661', 'svanjicki'),
('54621', '18516', 'I\\\'m scared of that bl last chance workout!  Maybe when I\\\'m more advanced like you I\\\'ll buy it!  Congrats on all your accomplishments!  ~Sara :o)', '0000-00-00 00:00:00', '1267474530', '712661', 'svanjicki'),
('54622', '18517', 'Wow, you\\\'re doing fantastic!  Doesn\\\'t it feel great to have control of your life and food?  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1267474587', '712661', 'svanjicki'),
('54623', '18518', 'I\\\'ve heard the wii does that...sounds a little off to me but it\\\'s always good to get healthy no matter what!  ~Sara :o)', '0000-00-00 00:00:00', '1267474622', '712661', 'svanjicki'),
('54624', '13447', 'I had gastric bypass 7/09. I have lost 80 lbs. so far. My biggest concern is the excess skin I have especially on my arms. Will weight lifting help to tone some of that? Thank you for your help.', '0000-00-00 00:00:00', '1267474775', '435428', 'rjhljh3'),
('54625', '18536', 'Heeey I\\\'m really sorry to hear that you didn\\\'t like the comments on your last blog. I do think that each of those ladies was speaking out of concern, and not trying to be judgmental. They\\\'ve been following along with all of your blogs, so you know that they care! \r\n\r\nThe diet that you are on is indeed quite unconventional - as you know, since you created it yourself - so it\\\'s to be expected that it will be met with questions. Have you consulted your physician, or a registered dietitian, about your new diet? As with any diet/lifestyle change, it is important to keep your Dr informed! Once you have the guidance of a professional, you\\\'ll be able to move forward with no doubts about your plan of attack!!\r\n\r\nI do hope that you\\\'ll discuss this with your Dr, and decide to continue to blog with us!!', '0000-00-00 00:00:00', '1267475380', '822847', 'CSL-Bailey'),
('54626', '18536', 'I really didn\\\'t mean to upset you....I was very hesitent in replying to you, for that reason...\r\n\r\nIt\\\'s just that I know how the body works.  I\\\'m not saying that I\\\'m an expert...\r\n\r\nWe write these things b/c we want to look out for you.  A diet high in sugar will cause you to have blood sugar spikes, cravings, and cause you to become DIABETIC. \r\n\r\nhttp://www.healingdaily.com/detoxification-diet/sugar.htm\r\n\r\nDiabetes is a disease that can and DOES effect people of ALL sizes!\r\n\r\nA diet low in protein causes your iron and B12 levels to drop...I was borderline anemic b/c of my screwed up diet...My hair was falling out and I was cold all the time b/c I didn\\\'t give myself PROPER nutrients. Pull ur lower eye lid down, if it\\\'s not ALL Bright red, you are already deficient.\r\n\r\nIn NO WAY am I saying not to eat sugar or cookies or pop tarts EVER .... just not every day.  day one, egg white on an english muffin with turkey bacon and an apple.  day two, cereal with a protein powder in the milk.  day three, poptarts and a banana...cuz you\\\'re running late.  day four, smoothie....etc! It\\\'s about moderation.\r\n\r\nI\\\'m sure that this diet is better than what you\\\'ve been doing in the past, and that\\\'s great. But no human being should eat that way on a daily basis.  Everything in your diet is carb and sugar.  And sweety, you\\\'re opening the door for diabetes. Carbs turn to glucose.  glucose = blood sugar...therefore your diet is PURE sugar...and btw, too much sugar turns to fat...not to mention...\r\n\r\nSugar can suppress the immune system. \r\nSugar can upset the body\\\'s mineral balance. \r\nSugar can contribute to hyperactivity, anxiety, depression, concentration difficulties, and crankiness in children. \r\nSugar can produce a significant rise in triglycerides. \r\nSugar can cause drowsiness and decreased activity in children. \r\nSugar can reduce helpful high density cholesterol (HDLs). \r\nSugar can promote an elevation of harmful cholesterol (LDLs). \r\nSugar can cause hypoglycemia. \r\nSugar contributes to a weakened defense against bacterial infection. \r\nSugar can cause kidney damage. \r\nSugar can increase the risk of coronary heart disease. \r\nSugar may lead to chromium deficiency. \r\nSugar can cause copper deficiency. \r\nSugar interferes with absorption of calcium and magnesium. \r\nSugar can increase fasting levels of blood glucose. \r\nSugar can promote tooth decay. \r\nSugar can produce an acidic stomach. \r\nSugar can raise adrenaline levels in children. \r\nSugar can lead to periodontal disease. \r\nSugar can speed the aging process, causing wrinkles and grey hair. \r\nSugar can increase total cholesterol. \r\nSugar can contribute to weight gain and obesity. \r\nHigh intake of sugar increases the risk of Crohn\\\'s disease and ulcerative colitis. \r\nSugar can contribute to diabetes. \r\nSugar can contribute to osteoporosis. \r\nSugar can cause a decrease in insulin sensitivity. \r\nSugar leads to decreased glucose tolerance. \r\nSugar can cause cardiovascular disease. \r\nSugar can increase systolic blood pressure. \r\nSugar causes food allergies. \r\nSugar can cause free radical formation in the bloodstream. \r\nSugar can cause toxemia during pregnancy. \r\nSugar can contribute to eczema in children. \r\nSugar can overstress the pancreas, causing damage. \r\nSugar can cause atherosclerosis. \r\nSugar can compromise the lining of the capillaries. \r\nSugar can cause liver cells to divide, increasing the size of the liver. \r\nSugar can increase the amount of fat in the liver. \r\nSugar can increase kidney size and produce pathological changes in the kidney. \r\nSugar can cause depression. \r\nSugar can increase the body\\\'s fluid retention. \r\nSugar can cause hormonal imbalance. \r\nSugar can cause hypertension. \r\nSugar can cause headaches, including migraines. \r\nSugar can cause an increase in delta, alpha and theta brain waves, which can alter the mind\\\'s ability to think clearly. \r\nSugar can increase blood platelet adhesiveness which increases risk of blood clots and strokes. \r\nSugar can increase insulin responses in those consuming high-sugar diets compared to low sugar diets. \r\nSugar increases bacterial fermentation in the colon.\r\n\r\nI just want you to be safe and really think about this.  Nobody says NEVER eat it again, just not every day.  There ARE other yummy tasty foods out there!\r\n\r\nI agree 10000000% with CSL!!! Consult your doc for advice! :)', '0000-00-00 00:00:00', '1267475633', '1067091', 'silverspring47'),
('54627', '18534', 'mmmm thank you! :) \r\n\r\nWell, I\\\'m working a deal....waiting to hear back from him...(He offered, we countered....he\\\'ll either accept or counter again....*sigh*) NEED to sell this car! lol\r\n\r\nMy cute boy isn\\\'t at work til Wednesday :p He works wed and sat....which is ok, I look poopy today! LOL', '0000-00-00 00:00:00', '1267475883', '1067091', 'silverspring47'),
('54628', '18531', 'Hi. I am writing because I want to give you some support. \r\n\r\nLast year when I changed my lifestyle.. I did something very similar to what you are doing. I didnt put a name to it, like you are doing. However I started counting calories. And that was it. I didnt even count the fat intake like you do. \r\n\r\nIt took me about a month to lose 10 pounds. \r\n\r\nSince then my diet has evolved. I eat more whole grain and \\\"healthy\\\" foods. However... I did not start out like that. And.. Imagine this.. I lost fat! \r\n\r\nSo... I although I agree that some of your food choices could be more substantial in keeping you full longer.. I absolutely do not agree with the three previous comments. \r\n\r\nI think everyone needs to start somewhere. \r\n\r\nYou are doing a great job! As your body begins to change you will see what works for you! \r\n\r\nI think losing weight eating less.. is more than some people try to do. So.. cheers to you!', '0000-00-00 00:00:00', '1267476925', '1049215', 'Skinnywinner101'),
('54629', '18538', 'YES! I know exactly what you mean. Healthy food is like medicine for a body that\\\'s been consuming junk!!! Water + fruits + veggies + lean proteins = a happy body!!', '0000-00-00 00:00:00', '1267479037', '822847', 'CSL-Bailey'),
('54630', '18540', 'Good for you for not waiting to jump back on the wagon some other time. There is never any time like the present! I missed the hockey game, but I heard it was a good one!', '0000-00-00 00:00:00', '1267479096', '822847', 'CSL-Bailey'),
('54631', '18539', 'What you\\\'re doing is SO important for your longterm health. You\\\'re being proactive and taking control of your health. Good luck!!!!', '0000-00-00 00:00:00', '1267479281', '822847', 'CSL-Bailey'),
('54632', '18531', 'Everyone is entitled to their own opinions but I feel my post was suggestive feedback, positive, and sincere. I do agree everyone needs to start somewhere but I also agree that it is nice to have other people helping along the way. I was new to dieting and eating healthy at one point to and did not know about this website to go to for tips and advice from others. I really wish I would have. That is why I do post feedback. :)', '0000-00-00 00:00:00', '1267479388', '1134654', 'dizz15926'),
('54633', '18536', 'I was posting about the blog out of concern. I hate to be bashed myself and wouldn\\\'t like it if someone were to do the same to me. If I came off that way GilmoreGirl25 and you are reading this I sincerely appologize to you. I would never try to be-little someone else\\\'s ideas, values, or perspectives. I am a very accepting person myself and I hope you DO continue to use diet.com to blog because I like \\\"being along for the ride\\\" on the journey of others\\\' success.', '0000-00-00 00:00:00', '1267479820', '1134654', 'dizz15926'),
('54634', '18536', 'Same here.  My comment on your last blog --if you\\\'re still reading, GG25-- was not meant as malicious criticism and was not written as  envious reaction on my part. I meant no disrespect. It\\\'s just that I wish I\\\'d known the things I have learned just recently when I was your age.  I wouldn\\\'t be struggling to lose weight now.\r\nGood luck with your weight loss effort!\r\n--Ana--', '0000-00-00 00:00:00', '1267481757', '1138523', 'zurda'),
('54635', '18538', 'exactly!!!! I\\\'ve been feeling so crappy all week and I\\\'m like \\\"man, I just had my b12 shot...but I still feel poopy!\\\" once I changed my diet, it\\\'s like a light went off in my brain! lol FOOD IS FUEL!', '0000-00-00 00:00:00', '1267482399', '1067091', 'silverspring47'),
('54636', '18540', 'The game was amazing!!! Wooooooo Canada!!!! r u canadian like me!?! :)\r\n\r\nread my \\\"realization\\\" blog! it might be hard At First to jump back on, but once you do you\\\'ll feel better! :) Junk food runs you down!! Cheers!!!', '0000-00-00 00:00:00', '1267482518', '1067091', 'silverspring47'),
('54637', '13447', 'I\\\'m a 45 year old woman - at my heaviest, I weighed over 100kg.  Over the last 18 months, I\\\'ve lost 28kg (61 lb).\r\nI do combination weights / cardio 4 times per week, plus swimming, cycling &/or walk/run sessions 2 or 3 times per week.  I love lifting weights, and alternate between lifting as heavy as I can more slowly, and lighter weights with faster reps.  I can leg press 91kg, and shoulder press 20kg above my head.  Should I keep trying to lift heavier and heavier, or stop at some point?', '0000-00-00 00:00:00', '1267484481', '215348', 'jjaaxx'),
('54639', '18426', 'I agree Stephen...you can\\\'t spot reduce stomach fat with infomercial gadgets people!\r\nGood blog!', '0000-00-00 00:00:00', '1267487642', '1125374', 'Trainer Pete'),
('54640', '18524', 'lol well drooling over pizza is not new for me. It\\\'s the chocolate and chips or french fries lol. It is not too hard to resist when I am working but I have three days off in 2 days and being around the house is going to be dangerous. I know I can do it though. Thanks for the supportive comment', '0000-00-00 00:00:00', '1267497624', '1148272', 'JB84'),
('54641', '18519', 'Oh girl, I hate to say it but **rear rear rear...diet police alert!** you are TOTALLY setting yourself up for sabotage! From reading your past blogs, junk food is very tempting and you do give in from time to time, so if it\\\'s in your house, you\\\'re a LOT more likely to eat it!  Remember, if it\\\'s not there, you can\\\'t eat it!  Sorry, I just want you to meet your goal and I think all that junk being around might get in your way! Hopefully I\\\'m wrong!  ~Sara :o)', '0000-00-00 00:00:00', '1267498554', '712661', 'svanjicki'),
('54642', '18520', 'Woo hoo!  That\\\'s soooo great!  I can\\\'t wait to get under 200 FINALLY!  I love seeing your rock collection grow!  ~Sara :o)', '0000-00-00 00:00:00', '1267499189', '712661', 'svanjicki'),
('54644', '18522', 'You must be referring to the hockey game...bleh!  It was a good game and they did play better!  ~Sara :o)', '0000-00-00 00:00:00', '1267499483', '712661', 'svanjicki'),
('54645', '18523', 'Yeah, I used to be a fan of Chinese but had a couple of experiences where I rarely eat it anymore.  Love the fortune cookies, though!  ~Sara :o)', '0000-00-00 00:00:00', '1267499660', '712661', 'svanjicki'),
('54646', '18524', 'I agree that it\\\'s a LOT harder when you\\\'re at home because it\\\'s not like you\\\'re at work where you\\\'re limited in your eating and you get bored at home and want to eat!  Maybe you can plan an active day when you\\\'re scheduled off.  If it makes you feel better, it does get easier and your cravings go down. Keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1267499834', '712661', 'svanjicki'),
('54647', '18525', 'I\\\'m so proud of you!  I\\\'m hovering at the 8 pound mark and want to get below 200..it seems to be taking FOREVER but I\\\'m getting there.  That\\\'s awesome that your family is doing this together!  ~Sara :o)', '0000-00-00 00:00:00', '1267499924', '712661', 'svanjicki'),
('54648', '18526', 'Be careful of \\\"cleansing\\\" because yeah, you might lose a lot fast, but it\\\'s waste...the weight will probably come back afterwards. I hope it works, though!  ~Sara :o)', '0000-00-00 00:00:00', '1267500071', '712661', 'svanjicki'),
('54649', '18497', 'Gosh, the challenge went by so fast!  Awesome prizes!  ~Sara :o)', '0000-00-00 00:00:00', '1267500153', '712661', 'svanjicki'),
('54650', '18527', 'I was thinking of doing something similar because I lost fast in the beginning and have been at a standstill for awhile now.  I like to alter between varying my speed and incline on the treadmill some days to doing a higher incline on a steadier speed.  It really switches things up!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1267500320', '712661', 'svanjicki'),
('54651', '18528', 'You are off to a great start...you\\\'ve already given up the junk and soda...are you exercising and continuing to eat healthy?  Try changing some things up...I know how you feel...I lost 7 pounds fast and then sort of stopped.  It\\\'s all about a lifestyle change!  ~Sara :o)', '0000-00-00 00:00:00', '1267500465', '712661', 'svanjicki'),
('54652', '18531', 'Okay, I\\\'m sorry, but I have to be the 4th wet blanket.  I\\\'ve been biting my tongue reading your blogs so far, but this is a diet website...promoting a HEALTHY lifestyle, and like the others said, you might be cutting calories but you\\\'re not eating healthy, nutritious food.  Yes, salads are good as well as greens, but what about fruits and whole grains and other healthy foods?  Pop tarts (especially twice a day at times) and girl scout cookies are not on the food pyramid.  I eat lean cuisine meals once or twice a week at work because they are convenient, but they do have a lot of sodium and there are better options.  To be honest, this diet plan doesn\\\'t even sound like the Gilmore Girls diet you described in the beginning (eating fast food all the time), which is good, but you really need to eat more nutritious foods!  Yes, I agree that you shouldn\\\'t cut out your favorite foods, but you shouldn\\\'t eat junk every day, either!  Just my opinion!  ~Sara :o)', '0000-00-00 00:00:00', '1267501164', '712661', 'svanjicki'),
('54653', '18532', 'Sounds killer!  Glad you like it.  I\\\'ll have to go check out your group!  ~Sara :o)', '0000-00-00 00:00:00', '1267501470', '712661', 'svanjicki'),
('54654', '18534', 'Mmmmm I love bologna...especially garlic bologna!  ~Sara :o)', '0000-00-00 00:00:00', '1267501600', '712661', 'svanjicki'),
('54655', '18535', 'That\\\'s a great story, dizz!  Now that I\\\'m finally out of my exercise rut, I actually look forward to it, and it\\\'s a GREAT stress reliever! FIrst of all, I recommend clearing all the junk out of the house and stock up on healthier options.  You\\\'d be amazed how many healthier versions of foods and dishes you like are out there!  Second, I recommend making gradual changes...don\\\'t try to go run on a treadmill for an hour...that just won\\\'t work!  Start out slow and work your way up until your body adjusts.  Also, do exercises that you kind of enjoy doing, otherwise you\\\'ll dread doing it and start making excuses.  Third, don\\\'t give up!  Even if you \\\"fall off the wagon\\\", get back on!  It\\\'s not easy in the beginning, but once you start a routine, it gets easier.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1267501932', '712661', 'svanjicki'),
('54656', '18537', 'There are so many options!  Of course there\\\'s salads, but watch the dressing, cheese, croutons, etc.  I love these new little sandwich rounds that are only like 100 calories...i use them for everything...sandwiches, turkey burgers, etc.  THey\\\'re in the bread aisle and there\\\'s different ones. You can\\\'t go wrong with chicken breast, as long as it\\\'s grilled, baked, or broiled. Try marinading some in olive oil and seasoning like Mrs. Dash before making.    As for snacks, yogurt, string cheese, fruit, nuts, veggies, etc. are great and help keep you fuller longer.  Oatmeal is good for breakfast.  CHeck out the recipes section on the site, too for some more ideas!~Sara :o)', '0000-00-00 00:00:00', '1267502406', '712661', 'svanjicki'),
('54657', '18539', 'Thanks for sharing your story...I know a lot of us (including me) want to lose weight to \\\"look good\\\".  But, it\\\'s not about just looking good...it\\\'s about getting healthy, too!  I will remind you!  ~Sara :o)', '0000-00-00 00:00:00', '1267502750', '712661', 'svanjicki'),
('54658', '18540', 'Weekends SUCK, especially when Canada beats the United States haha ;o)  Just pick yourself up and get back on track...the Super BOwl was a rough one for me!  ~Sara :o)', '0000-00-00 00:00:00', '1267502886', '712661', 'svanjicki'),
('54659', '18542', 'Isn\\\'t it crazy?!  They did a thing on the Biggest Loser this season where the put a vest of how much the person weighed on the trainer, Bob and he could barely move.  That\\\'s awesome that she wants to follow in your footsteps!  ~Sara :o)', '0000-00-00 00:00:00', '1267503011', '712661', 'svanjicki'),
('54660', '18542', 'Yes, this carrying my \\\'former\\\' extra weight around has really taught me a lesson. It\\\'s made me even more determined to continue with my weight loss goal.  Everyone should try it, no joke!', '0000-00-00 00:00:00', '1267505478', '1138523', 'zurda'),
('54661', '18542', 'Wow, that\\\'s awesome.  Reminds me of putting on a flack vest and a kevlar helmet.  You always feel like you\\\'ll float away when you take it off haha.  I\\\'m glad you\\\'re helping your niece.  It\\\'s a good thing the doctor is helping her too.  There are a lot of overweight children out there (My Mom is a teacher and tells me about it)  but it\\\'s hard to approach that topic for young girls because they are susceptible to developing eating disorders.  She\\\'s lucky she has a good role model.  It\\\'s also good to hear a positive story every once in a while :)', '0000-00-00 00:00:00', '1267527689', '1103747', 'resonance321'),
('54662', '17916', 'Bailey, would Photobucket work the same way, or is this a different method altogether?\r\n\r\n~April', '0000-00-00 00:00:00', '1267535788', '1148845', 'SlowlySexy'),
('54663', '18542', 'I\\\'ve heard that idea before...lose 10lbs then do areobics with a 10lb back pack on...\r\n\r\nBe careful of one thing...I read this and think of many stories I\\\'ve heard about young girls dieting, and they get so excited and love the rewards that they take diets too far.  Usually starts with \\\"I was 9 and my doctor said I was too fat, so I was put on a diet....\\\" (Story was told in THIN an HBO Documentary) ... she still suffers with her ED, even tho she now has two children of her own.  So just be careful....\r\n\r\nI probably could have saved myself a lot of suffering had someone caught on early.  I was in grade 6 (probably around 10 years old) when my neighbour told me I looked pregnant and she taught me how to suck in my stomach (when standing against a wall, back to the wall, suck in and push against the wall so there is no gap)...then I\\\'ll look skinnier.  I got it in my head that I was fat already, so it didn\\\'t matter what I ate, but....at least I could suck it in.\r\n\r\nDownhill from there...\r\n\r\nI wouldn\\\'t want anyone else to go thru it...I still fight, and I know many girls who still fight, and one girl who hasn\\\'t eaten solid food in 13 years.\r\n\r\nJust have to put my word of caution out there.\r\n\r\nCongrats on the rocks/loss! muah!', '0000-00-00 00:00:00', '1267539387', '1067091', 'silverspring47'),
('54664', '18543', 'Don\\\'t do the tea with sugar!!!\r\n\r\ngive your body natural sugars, like fruit.  A sweet potato is an awesome source of natural sugar! so your body will get what it needs and not what it doesn\\\'t :p\r\n\r\nYou\\\'ve made it this far! you can do it!!! quitting sugar cold turkey is VERY hard! it\\\'s an addictive drug!!  it\\\'s like a junkie saying \\\"I\\\'m just gonna have a small shot of heroine today...\\\" think about it :p\r\n\r\nYOU CAN DO IT!', '0000-00-00 00:00:00', '1267539634', '1067091', 'silverspring47'),
('54665', '18547', 'Yes, you can do it, and I\\\'m sure you WILL achieve it. We\\\'ll all be cheering you on every step of the way there...\r\n--Ana--', '0000-00-00 00:00:00', '1267545933', '1138523', 'zurda'),
('54666', '18547', 'Sounds like a good goal to me...I always shoot for  pounds a month.  We can do it!  I know what you mean about the weighing in...I can\\\'t help myself!  Let\\\'s make a pact to weigh in only twice a week...I like to on Friday and Monday.  What do you think?  ~Sara :o)', '0000-00-00 00:00:00', '1267552771', '712661', 'svanjicki'),
('54667', '18546', 'Mmmm you have me wanting garlic bologna!  ~Sara :o)', '0000-00-00 00:00:00', '1267552800', '712661', 'svanjicki'),
('54668', '18547', 'I\\\'M IN!!!! gonna PM u :)', '0000-00-00 00:00:00', '1267553055', '1067091', 'silverspring47'),
('54669', '18315', 'I am so dying for those ExerWalk shoes!! Let\\\'s hope things continue to go well for me', '0000-00-00 00:00:00', '1267563997', '993100', 'Linguana'),
('54670', '18549', 'Sara--as a fellow Zumbanista I have advice for you for your 1st class tomorrow:\r\n\r\nHAVE FUN...I\\\'ve done Zumba with ages 60+ and they have a ball. You just have to enter the class with NO CARES in the world about what people think of you because in Zumba NO ONE judges you..if you do the move a wrong way..no one cares!! The upbeat music will make you feel (hopefully) AMAZING after you\\\'re done. There are so many people addicted to Zumba and I think it\\\'s because it\\\'s such a fun and carefree way to burn calories and de-stress!!\r\n\r\nLet me know how you like it and how it goes. If you\\\'re not into it..it\\\'s okay. Everyone has their own preferences :) Can\\\'t wait to hear!!', '0000-00-00 00:00:00', '1267565213', '1134654', 'dizz15926'),
('54671', '18549', 'sadly....I wasn\\\'t into zumba.  Perhaps it was just the class I did...my friend loved it, I wasn\\\'t a fan.\r\n\r\nMissed ur blogs!!!!!', '0000-00-00 00:00:00', '1267572184', '1067091', 'silverspring47'),
('54672', '18537', 'That is a good idea. I will do that. Thank you.', '0000-00-00 00:00:00', '1267572274', '1070253', 'lilwoodsy23'),
('54673', '18451', 'Over the last 18 months, I\\\'ve lost 28kg.  I totally agree that weighing keeps you accountable.  I still weigh myself every day or two, and at the start of my weight loss I kept a food & activity diary as well for a few months.  I don\\\'t do that now, as I feel I can keep track in my head, but the scales are still a valuable tool.', '0000-00-00 00:00:00', '1267573519', '215348', 'jjaaxx'),
('54674', '17804', 'I\\\'m 45 now, was forced into menopause at 40 by a full hysterectomy.  I had hot flushes for a while, but it had no impact on my weight at all.  In fact, over the last 18 months, I\\\'ve lost 28kg.  The hot flushes are very rare now, and I haven\\\'t had any other symptoms luckily.', '0000-00-00 00:00:00', '1267574608', '215348', 'jjaaxx'),
('54675', '12898', 'I think he\\\'s wrong about caffeine also - the lastest research shows it\\\'s not nearly as bad for you as they used to think.  It\\\'s a stimulant, very low in calories (if you don\\\'t add milk and sugar), and I remember reading that it actually helps muscle recovery after exercise.', '0000-00-00 00:00:00', '1267576157', '215348', 'jjaaxx'),
('54676', '18549', 'Apparently this instructor is a lot of fun and I enjoy dancing anyway, so I hope I like it!  Thanks for the tips!  ~Sara :o)', '0000-00-00 00:00:00', '1267577094', '712661', 'svanjicki'),
('54677', '18553', 'Good job!  Don\\\'t you feel a sense of accomplishment?  From one sweet tooth to another, I feel your pain!  I\\\'m not sure about coffee.  It does have caffiene, but I\\\'m sure like everything else, it\\\'s okay in moderation especially if you don\\\'t put stuff into it.  I don\\\'t like coffee myself so I can\\\'t help you with that one! Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1267577414', '712661', 'svanjicki'),
('54678', '18551', 'I totally understand what you\\\'re saying because you sound a lot like me.  I was tall and skinny throughout my childhood and young adult days.  I didn\\\'t really start gaining weight until college.  I got up to 182, which at the time, was my all-time highest weight and ended up getting down to 137. I was so happy and accomplished...a size 6!  It took me around a year to lose it.  Somehow, I gained all the weight back plus even more and weighed in at 210.2 on Jan. 4 of this year. Last Jan. I was about 202 and lost and gained 12 pounds, then the holidays hit and I was a goner.  This year I started off strong, losing 7 pounds in 2 weeks, but for some reason my body is stuck in limbo..it sucks!  I don\\\'t know what the heck is going on, but I\\\'m not giving up!\r\n\r\nSo, where are you at now and what is your overall goal?  I weighed in this morning at 202 and would like to get down between 140 and 145.  Maybe we can help each other?  Let me know what you think!  ~Sara :o)', '0000-00-00 00:00:00', '1267578000', '712661', 'svanjicki'),
('54679', '18527', 'Thanks dizz! I did eat a couple of donuts on the night in question, haha. I noticed 2 interesting things almost immediately: 1) - I didn\\\'t feel guilty, as I used to do when I ate something I \\\"wasn\\\'t supposed to.\\\" I think this is because of WW\\\'s standpoint on food:\\\"It\\\'s not a diet, it\\\'s eating what you want, while staying within your points range.\\\" I simply looked at it as using the 35 extra weekly points we have to play with - not to mention all the activity points I earn but never use. 2) - I didn\\\'t crave more donuts. It\\\'s like my body was satisfied with the two, and I didn\\\'t lay in bed that night wishing I had more, or planning when I would get more, like I used to. I think my whole mindset concerning food has really changed. I don\\\'t think of it as a pleasure factor anymore - but instead, as a way to nourish my body and give me energy. This new way of thinking is VERY empowering! =o)\r\n\r\nSara, actually when my brother-in-law set up my treadmill, he must have inadvertently set it at a slight incline, because I notice that I\\\'m leaning back a bit, especially during the faster speeds - as if I\\\'m having to hold on for dear life to keep from falling off, haha! I do think this gives me that extra \\\"oomph\\\" that I need to really break a sweat...\r\n\r\nThanks to you both for the kind words of encouragement! I sure need all I can get, but I\\\'m in it to WIN IT!!! =o)\r\n\r\n~April', '0000-00-00 00:00:00', '1267584727', '1148845', 'SlowlySexy'),
('54680', '18517', 'It sure does, Sara! That\\\'s something I posted as my status on Facebook just the other day - \\\"I need to forget all the drama and focus on something I DO have control over...my weight!!\\\" You know, I\\\'m so stubborn, there\\\'s just no way I\\\'ll let this beat me! The harder it gets to be, the more I fight to stay ahead...I\\\'m not one who likes to lose a fight, haha!! Take care, thanks for the encouragement, and keep in touch! =o)', '0000-00-00 00:00:00', '1267585095', '1148845', 'SlowlySexy'),
('54681', '18551', 'Right now I\\\'m around 235 and would like to get down to 160. It\\\'s a long way to go but I\\\'ve been there before so I know I can get there again, I just need to find the willpower again. For sure we can keep in touch and keep each other motivated. I\\\'m excited to get in shape BEFORE the summer.', '0000-00-00 00:00:00', '1267589049', '1143893', 'mimo8168'),
('54682', '18558', 'Hey Firestarter,\r\n\r\nCongrats on losing that pound!! I finally lost my first pound today and it made me sooo happy. I can only imagine what being one pound away from your first goal feels like. Keep up the good work. Congrats on Grad school as well. I hope you enjoy it. :-)', '0000-00-00 00:00:00', '1267591374', '1148272', 'JB84'),
('54683', '18524', 'I shall try. I have plans for the evening and such but I am sure I shall stick with it. Maybe talk my dog out for a nice long walk. I shall come up with things to keep me busy. I just need to keep my glass of water handy and I am sure I will get past it.', '0000-00-00 00:00:00', '1267591463', '1148272', 'JB84'),
('54684', '18543', 'LOL sorry but the one sugar I had with my tea was fine and the caffeine helped my headache. I didn\\\'t come into this healthier lifestyle plan thinking I would give up sugar completely. I just wanted to lower it and all the junk food I eat and I have done really good this week. Finally lost my first pound and if I have to take a \\\"hit\\\" of sugar and caffeine every now and then to remain functional then that is what I will do. As long as over all I have made my life style a little more healthier then I am happy', '0000-00-00 00:00:00', '1267591695', '1148272', 'JB84'),
('54685', '18559', 'Congrats on the pound. I know that it\\\'s not all about numbers it\\\'s about the change, but a number is something solid to look at and allows you concrete evidence that your changing. Gratification is a good thing! You are definately on your way to reaching those goals.', '0000-00-00 00:00:00', '1267623229', '1131708', 'brookelynzoo'),
('54686', '18557', 'WOW! I\\\'m curious to know where your energy and motivation for all that exercise comes from. I have a tough time getting off my butt to work out.', '0000-00-00 00:00:00', '1267623437', '1131708', 'brookelynzoo'),
('54687', '18558', 'WHOOOHOOO for the 1lb loss, PLUS whoohoooo for being accepted to grad school! You are so close to that first 10lb goal!!!!! I CAN SEE IT NOOOW! Good luck Sarah!', '0000-00-00 00:00:00', '1267623698', '822847', 'CSL-Bailey'),
('54688', '18554', 'Start with your diet. Try cutting out something each day or each week that you know is bad for you, pop, dessert, fast food, then start making little daily changes, the ones you hear all the time ... park far away, take the stairs instead of elevators, during commercials do jumping jacks or running on the spot, when your walking in your house do walking lunges, a few times thruout the day drop to the floor and  do 1 minute of as many pushups or crunches as you can, then when time allows make it to the gym, or do some kind of workout and you should start to see changes in you weight and how you feel which will give you more motivation', '0000-00-00 00:00:00', '1267623790', '1143893', 'mimo8168'),
('54689', '18556', 'I know exactly what you mean. Instead of resolving to do one specific thing this new year I resolved to never give up. I\\\'ve not lost one pound in the last three months or even been able to achieve the breaking of my worst eating habit (night time snacking- it\\\'s my downfall). But I\\\'m not going to give up because I\\\'ve made the decision that I want to feel better. Just keep trying and you\\\'ll get what you want. Before we know it it\\\'s going to be easier to stay in shape than make bad choices for ourselves. Especially if years tick on and medical complications from being overweight come into play.', '0000-00-00 00:00:00', '1267624048', '1131708', 'brookelynzoo'),
('54690', '18555', 'I can\\\'t come close to knowing what you\\\'re going through with your daughter. I know that my 1 yr old has been sick a lot recently and I\\\'ve had to stay home with her. I\\\'ts not easy. For me it became a bit frusterating and boring very quickly.Actually for both of us it did. Now is a great time to focus on yourself and your personal goals. It will give you something to look forward to daily. It\\\'s still work. Just a different kind.', '0000-00-00 00:00:00', '1267624755', '1131708', 'brookelynzoo'),
('54691', '18557', 'You sound like you\\\'re doing awesome! What a terrific start! Glad you found the tickerfactory as well :)\r\n\r\nAlso, I\\\'m psyched to hear that you\\\'re using the Diet.com Exercises as inspiration. I do the same thing allllllll the time!', '0000-00-00 00:00:00', '1267625221', '822847', 'CSL-Bailey'),
('54692', '18554', 'Three times a week is a great goal. I can relate. What I did was get an exercise bike that I can use in front of the TV.( $80.00 at Kmart). I\\\'m finding that most days I have anywhere from 10 - 45 minutes to use it while I\\\'m watching a show. The bike is light weight enough that I can drag it from the corner and plop it in front of the tv crank the volume and peddle away. Even if I just do 10 min. I feel good because at least it was something.', '0000-00-00 00:00:00', '1267625384', '1131708', 'brookelynzoo'),
('54693', '17916', 'Hey April - I hadn\\\'t ever used Photobucket before, but it does appear to be the same thing! Go for it!', '0000-00-00 00:00:00', '1267627768', '822847', 'CSL-Bailey'),
('54694', '18558', 'oh my god! Congrats!!!! That\\\'s so awesome! :) what wonderful news!', '0000-00-00 00:00:00', '1267630461', '1067091', 'silverspring47'),
('54695', '18562', 'wow! That is a lot of work!!!\r\nI feel you, last December I did 70hrs a week btwn two jobs! I didn\\\'t exercise b/c it woulda taken everything out of me!!\r\n\r\nHowever...you really really need to find YOU time! even if it\\\'s a 30 mins stroll.  Take 30-60 mins a day for YOU...relax and unwind! (bath at the end of the day?) Get lots of rest, this will help you destress and believe it or not, lose weight (lack of sleep = weight gain), when you do get a day that you can relax and enjoy, do it! do what you want...if you WANT to exercise, do it! (try to motivate urself to do it), but if not, then by all means, just relax.  That\\\'s how I got thru the month...but...it was only a month :p\r\n\r\nagain, a 30 min stroll can really make a difference! start small and eventually, with a good diet, you\\\'ll regain some energy, and at that point will find you can use what free time you have for exercise b/c you will be energized to do so! :)\r\n\r\nhope that all makes sense! I know that most of the time it\\\'s easier said than done! ...There\\\'s also workouts on here and from Jillian michaels that work you faster (20 mins for my dvd)...they\\\'re just more intense!', '0000-00-00 00:00:00', '1267631039', '1067091', 'silverspring47'),
('54696', '18543', 'Good for you JB84 :) little sweetness won\\\'t kill ya..especially 1 pack! Keep up the awesome workkk!!', '0000-00-00 00:00:00', '1267635487', '1134654', 'dizz15926'),
('54697', '18553', 'Coffee is great for you!!! Yahoo just had it on their homepage a few weeks ago 10 things that people  can\\\'t live without that are actually great for you or something like that. But coffee is GOOD. especially if you like sugar-less coffee..even better. I add skim milk to my coffee because there is NO way I could drink black coffee but don\\\'t like to load coffee with all that cream either so skim does the trick for me :)', '0000-00-00 00:00:00', '1267635657', '1134654', 'dizz15926'),
('54698', '18554', 'The above suggestions are fantastic!!', '0000-00-00 00:00:00', '1267635851', '1134654', 'dizz15926'),
('54699', '18556', 'If you have the extra $$$ to do so (which I don\\\'t think it\\\'s too much!) why don\\\'t you try a personal training session once a week? Let that person kick your butt a good hour. I bet you\\\'ll notice some bodily changes! Food wise--try keeping a food journal or write down from time to time everything you eat. I know sometimes people buy food that is good for you but then assume because it\\\'s good for you that you can eat A LOT of it. (100 cal snacks..it\\\'s easy to think oh they\\\'re only 100 cal but 5 snack packs later..oops haha)\r\n\r\nDo not give up!!', '0000-00-00 00:00:00', '1267636130', '1134654', 'dizz15926'),
('54700', '18561', 'Your breakfast looks great (wiping off the keyboard of drool)!', '0000-00-00 00:00:00', '1267636286', '1138523', 'zurda'),
('54701', '18558', 'Soooo now we have a healthier-motivated-calorie counter-christian rocker girl-and slimmer-successful-soon to be DOCTOR!! I\\\'m thinking you should pat yourself on the back! Such great news :) And just think..you\\\'re SO close to a ten pound loss!', '0000-00-00 00:00:00', '1267636330', '1134654', 'dizz15926'),
('54702', '18559', 'Hey Jen :) I replied to your post earlier about the sugar so check that out! But 1 lb. is a GREAT start! I hope that motivates you to keep going down that good path! Nice job!', '0000-00-00 00:00:00', '1267636473', '1134654', 'dizz15926'),
('54703', '18561', 'mmmm I love apples and applesauce! glad you\\\'re scale urges are reducing! Maybe we can work towards twice a week weighing in? haha \r\n\r\nif you have chicken fingers left over..buy a bag of lettuce and cut up the chicken and make a salad!', '0000-00-00 00:00:00', '1267636698', '1134654', 'dizz15926'),
('54704', '18562', 'Let\\\'s hope Saturday you don\\\'t get called in :) If you don\\\'t--try to work out, cook a yummy dinner, take a hot bath, paint your nails, rent a movie...focus on RELAXATION and you time. If you\\\'re called in..Sunday after you\\\'re done with the painting job take a walk or throw in a workout dvd at home. Just try to de-stress and focus on it ALMOST being over for you!', '0000-00-00 00:00:00', '1267636987', '1134654', 'dizz15926'),
('54705', '18563', 'I am always so enthused when I read your blogs Ana. I think it is so GREAT that someone like you who works so hard to stick to the plan and feel so in control see such great results. You 100% deserve it. And I look forward to seeing more rock pictures in the future!\r\n\r\nand for breakfast try out some new ideas so instead of drooling at the thought of breakfast ideas online..you can drool as you eat your own yummy breakfast! make a healthy smoothie, make oatmeal with your own twist, treat yourself every once in a blue moon and head to panera bread or another cafe in your area and enjoy a fresh bagel with FF cream cheese!', '0000-00-00 00:00:00', '1267637363', '1134654', 'dizz15926'),
('54706', '18554', 'I\\\'d definitely recommend buying different workout DVDs that target cardio and strength training.  There\\\'s a wide range out there and you can build your own workout on a lot.  They usually start around 20 minutes each so you can do one if you\\\'re short on time or combine some.  Plus, they\\\'re really cheap nowadays (around $10 each)..I would suggest going to amazon.com because they should have free shipping on orders of $25 or more!  ~Sara :o)', '0000-00-00 00:00:00', '1267638905', '712661', 'svanjicki'),
('54707', '18555', 'Awe, I\\\'m sorry to hear that.  I\\\'m a sweets person and like my pop as well.  I\\\'ve cut down to one diet soda a day (usually at dinner) and limit my sweets.  Get rid of all the junk in your house and get healthier things like fruits...they help with sweet craving.  Yogurt is good, too.  Grab some 100 calorie packs but only eat them every now and then.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1267639077', '712661', 'svanjicki'),
('54708', '18556', 'I know how you feel...I started out strong losing 7 pounds in 2 weeks, but now nothing...even though I\\\'m doing the same thing!  It can be frustrating, but DON\\\'T GIVE UP!  We can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1267639167', '712661', 'svanjicki'),
('54709', '18557', 'I looove that feeling!  I\\\'m getting spring fever...can\\\'t wait for it to get here so I can go OUTSIDE and walk for a change!  Keep up the AWESOME work!  ~Sara :o)', '0000-00-00 00:00:00', '1267639253', '712661', 'svanjicki'),
('54710', '18558', 'Yaaa!  I\\\'m so proud of you!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1267639294', '712661', 'svanjicki'),
('54711', '18565', 'Hi, Charity! Motivation is one of those things most people have problems with. I do ALL the time. I see you\\\'re making steps in the right direction, though... Coming on here and blogging is a great way to start! Your motivation COULD be deciding that you\\\'re going to report to us in your blog every day what you did, etc., and knowing that we\\\'re going to read it and know what you did (or didn\\\'t!) do. That\\\'s enough motivation for some people.\r\n\r\nMy family and I are currently on a behavioral program I designed that specifically targets motivation by having you work for rewards/reinforcers. Click on my name, go to my profile, and check out some of my first blogs I posted that describes my program. It\\\'s fun and really motivating, and the best part is, you get prizes!! I\\\'d be more than happy to answer any questions you have, too-- just shoot me a message.\r\n\r\nSo glad you\\\'ve joined us! Blog often! :-D We love reading other people\\\'s journeys!!\r\n\r\n- Sarah', '0000-00-00 00:00:00', '1267641482', '1140291', 'FirestarterSA'),
('54712', '18563', 'Wow, and I thought MY diet was hard-- no beef/hamburger meat at all, no simple carbs at all, and counting calories. I am so impressed by your conviction! If it\\\'s working for you, which it seems to be, good for you!! That\\\'s totally awesome. :-)\r\nSarah', '0000-00-00 00:00:00', '1267641668', '1140291', 'FirestarterSA'),
('54713', '18562', 'When I was finishing up my undergraduate half a year early last semester, I was having to cram everything into that one semester, including an honors thesis and applying to graduate schools. I was also working part-time doing therapy with a child with autism. I was stressed ALL the time, stayed up until around four am most nights in the last month, and got up about eight am to keep working. I realize now that this was SO unhealthy-- not just because of the fact that I ate bad and didn\\\'t exercise much, but because of the STRESS! I was literally \\\"sick\\\" with a \\\"cold\\\" (sore throat, headaches, sinus pressure, stomach issues) the entire semester, especially into the last month. I know it was the stress that did it to me, and I\\\'m amazed at how my mind actually made me sick. \r\n\r\nWhat I\\\'m saying is, you need to find ways to reduce your stress, or it doesn\\\'t matter how much time you find to exercise. Like the people before me said, schedule a time for you each day. Put it solidly in the schedule sometime when there is nothing that can interrupt it. Exercise reduces stress, but you can also use the time to just do something relaxing. Set a timer if you feel really pressured, and just let go of everything until that timer dings and you go back to your fast-paced life.\r\n\r\nAnother tip: don\\\'t feel like you have to say YES any time friends want to hang out. You have a busy weekend coming up, with grading the papers, so it\\\'s okay to say \\\"raincheck, please!\\\"\r\n\r\nI really feel for you. I hope it\\\'s a temporary stress period, and you\\\'ll able to lighten your load soon. Good luck!!\r\nSarah', '0000-00-00 00:00:00', '1267642452', '1140291', 'FirestarterSA'),
('54714', '18563', 'That\\\'s great! the hard part is remembering that when you\\\'re done \\\"dieting\\\" ... you have to eat normally again! Which means you will gain it all back if you haven\\\'t trained yourself!\r\n\r\nI wouldn\\\'t be able to do what you do, but at least it\\\'s healthy foods that you\\\'re eating! :)', '0000-00-00 00:00:00', '1267648718', '1067091', 'silverspring47'),
('54715', '18567', 'YAY! :) Good for you!!!!', '0000-00-00 00:00:00', '1267648804', '1067091', 'silverspring47'),
('54716', '18559', 'Woo hoo! Congrats on the loss.  You\\\'re right...it\\\'s about a lifestyle change!  ~Sara :o)', '0000-00-00 00:00:00', '1267648873', '712661', 'svanjicki'),
('54717', '18560', 'Yeah, I know how you feel not liking what you see in the mirror.  It sounds like you might be getting hip surgery right in time for the beautiful weather and maybe then you can go for walks.  I can\\\'t wait for spring!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1267648948', '712661', 'svanjicki'),
('54718', '18568', 'I love sleep.  I say do it. lol you\\\'re getting sufficient sleep! So that\\\'s all that matters! As long as you CAN get up early for work etc, or you\\\'re not going to bed at 4 and waking up at 8...then you\\\'re fine! I\\\'m jealous of you! lol', '0000-00-00 00:00:00', '1267649007', '1067091', 'silverspring47'),
('54719', '18561', 'You\\\'ll be happy to know that I bought some lite bologna last night and had me a sandwhich for lunch...bologna and 2 % cheese on one of those 100 calorie sandwhich rounds...I LOVE those things!  I also had some baked chips and carrots for around 400 calories and it was enough!  I was bad and weighed myself this week...maybe I can start our pact next week?  ;o)  ~Sara', '0000-00-00 00:00:00', '1267649128', '712661', 'svanjicki'),
('54720', '18563', 'I\\\'m glad it\\\'s all working out for you.  That rock garden will be complete before you know it!  ~Sara :o)', '0000-00-00 00:00:00', '1267649268', '712661', 'svanjicki'),
('54721', '18565', 'It\\\'s hard for me to get going with exercise in the winter which is why I can\\\'t wait for the spring!  Now that I\\\'m in a routine, though, it\\\'s a lot easier to stick with.  Do ANYTHING no matter how much time you have...do a little here and there...it can be push-ups, crunches, squats, etc.  Just get moving!  It was hard for me at first because I\\\'m an all -or-nothing type...if I don\\\'t have time to do my 45 min. workout, I did nothing.  What sense does that make?  Instead, I\\\'ve started doing SOMETHING even if I don\\\'t have a full 45 min.  ~Sara :o)', '0000-00-00 00:00:00', '1267649431', '712661', 'svanjicki'),
('54722', '18562', 'Maybe you can not be on-call or if they call you tell them you can\\\'t?  Don\\\'t push yourself too hard...it\\\'s not good!  Take care of yourself...I know, easier said than done.  ~Sara :o)', '0000-00-00 00:00:00', '1267649528', '712661', 'svanjicki'),
('54723', '18568', 'I\\\'m jealous, too!  I usually sleep in on the weekends until 9 or 10 and go to bed at 1 or 2 am.  During the week, however, I go to bed around 11:15 and get up at 6am :o(  Good luck with your milestone!  ~Sara :o)', '0000-00-00 00:00:00', '1267649641', '712661', 'svanjicki'),
('54724', '18569', 'sounds to me like you have an picky kitty!! considering my family\\\'s animal history is terrible (we have horrible luck with pets, I have no advice:(', '0000-00-00 00:00:00', '1267649875', '1134654', 'dizz15926'),
('54725', '18558', 'That\\\'s great news, Sarah! Keep at it and you\\\'ll get that pesky pound out of the way!  Congrats on grad school too!', '0000-00-00 00:00:00', '1267659747', '1138523', 'zurda'),
('54726', '18563', 'Thanks for your comments, ladies! \r\nYou know, Kaylie, I might just have a smoothie or a bagel for brekky soon... I\\\'m going shopping tomorrow so I\\\'ll pick up the necessary stuff.\r\nSilverspring (still haven\\\'t caught your name, sorry), I am ALREADY training myself for the weight maintenance part that comes next.  I enjoy the simple meals I\\\'m eating now and will keep on eating them often, so as to balance out any overindulgences. Oh yes, I have no intention of resuming that little bit of roller-coaster riding, yo-yo lifestyle.', '0000-00-00 00:00:00', '1267660997', '1138523', 'zurda'),
('54728', '18570', 'Welcome to the site...your cousin was right! This is a great community to express yourself and relate to others. I know exactly how you feel because I actually weighed 137 and was a size 6 a few years ago...don\\\'t know what happened, but I\\\'m now between a 14 and 16 and weigh 202.  Ouch!  I will get back around there, though!  Good luck on your journey as well!  ~Sara :o)', '0000-00-00 00:00:00', '1267669257', '712661', 'svanjicki'),
('54729', '18571', 'Awe, how exciting!  Maybe you can work out together! My hubby has started working out with me and it\\\'s a lot of fun.  Have fun with your man...he must be excited about your transformation! ~Sara :o)', '0000-00-00 00:00:00', '1267669369', '712661', 'svanjicki'),
('54730', '18571', 'Yes! Take advantage of your time together and have some fun :) I bet he is looking forward to see the work you\\\'ve put into your house. Whenenver you guys get married are you planning on moving to one location? I think it would be so hard to be long distance!\r\n\r\nI\\\'m ecstatic for you that you\\\'re so motivated! When are you weighing in again? After all of this working out you\\\'ve been doing I\\\'m curious to see what your loss is! Keep it up!!', '0000-00-00 00:00:00', '1267672803', '1134654', 'dizz15926'),
('54731', '18571', 'He is moving here after he is done with college. Which is in May. We are moving into the house I\\\'ve been remodeling. \r\n\r\nI\\\'ll weigh in, in a few days.', '0000-00-00 00:00:00', '1267674399', '1049215', 'Skinnywinner101'),
('54732', '18571', 'I am glad you have found the motivation you need to stick with it. Keep up the good work :-)', '0000-00-00 00:00:00', '1267675378', '1148272', 'JB84'),
('54733', '18559', 'Thank guys I was really proud of it. now I have two more days off to get through not off to a good start but I am sure I will get better at it.', '0000-00-00 00:00:00', '1267675512', '1148272', 'JB84'),
('54734', '18571', 'That is exciting! I\\\'m so jealous--I wish I was in love and had a man to appreciate me :( But oh well like I always say...someday!', '0000-00-00 00:00:00', '1267675536', '1134654', 'dizz15926'),
('54735', '18570', 'Hi Carry, and welcome to this dieter\\\'s community. I bet that soon you\\\'ll see how much it helps to come by here, find tips, good exercise and nutrition ideas, and great support from everyone.  I know it\\\'s helped me a lot so far!\r\n--Ana--', '0000-00-00 00:00:00', '1267679000', '1138523', 'zurda'),
('54737', '18557', 'brooklynzoo, hi, how are you? Actually, it\\\'s not so much having the energy to work out - for me, it\\\'s trying to stay focused on what I really want, and that is to be in at least a size 14 by October, but hopefully closer to a size 12! The thing is, I\\\'ve done this so many times before, and it always seemed pretty easy - I get determined, I lose some weight, done...til next time! But this time, apparently due to me getting older, I\\\'m reaaally having to push myself harder and harder just to see a few results. I made up my mind November of last year, that this would be the LAST year I would spend as a fat chick...I really pray that God continues to give me the strength to see this through...\r\n\r\nBailey, so glad to see you! I\\\'ve read a lot of your posts in various forum threads, and you seem like a sweet and genuinely caring lady! Yeah, I wasn\\\'t so sure about the ticker, since I saw issues with them being discussed in one forum...but I think that was within signatures, maybe - anyway, if it needs to be removed, just let me know.\r\n\r\nYeah Sara, I cannot WAIT for Spring! It\\\'s snowed more here this winter than the past 5 years combined...I can\\\'t take anymore, haha!\r\n\r\nThanks to all of you for the awesome feedback and encouragement!! =o)', '0000-00-00 00:00:00', '1267680308', '1148845', 'SlowlySexy'),
('54738', '18530', 'In the US, how would we know if a product contains Brewer\\\'s Yeast?  Must we be concerned with any \\\"yeast extract\\\" ingredient?\r\n\r\nThanks!\r\n\r\nAl', '0000-00-00 00:00:00', '1267683284', '959165', 'aklap'),
('54740', '18530', 'Hi Al,\r\n\r\nBrewer\\\'s yeast is sometimes used as an ingredient in a food product and labeled as brewer\\\'s yeast. Yeast extract/autolyzed yeast extract may be derived from brewer\\\'s yeast. As is the case with Marmite you would have no way of knowing by reading the ingredient list that the yeast extract was derived from brewer\\\'s yeast. BUT, at this point in time it is unknown 1) how often yeast extract/autolyzed yeast extract is derived from brewer\\\'s yeast and 2) whether or not the use of yeast extract/autolyzed yeast extract in a food product would result in the product containing 20 ppm or more gluten. Keep in mind that the first ingredient in Marmite is yeast extract. Most of the time yeast extract appears as one of the last ingredients in a food product.\r\n\r\nI am hoping to conduct some thorough research in this area soon. \r\n\r\nTricis', '0000-00-00 00:00:00', '1267717096', '926693', 'TriciaThompsonMS/RD'),
('54741', '18570', 'Yo, cuz! So glad you decided to join us. :-) Blog lots, this really is a great group of supporters!\r\n~cousin Sarah', '0000-00-00 00:00:00', '1267717158', '1140291', 'FirestarterSA'),
('54742', '18572', 'I\\\'ve heard on a counting calories diet that you can designate one day a week to have a higher calorie count. I guess it helps you stay interested and also jump-starts your metabolism somehow. So don\\\'t feel too bad. :) I\\\'m still working on my first week of counting calories, so it\\\'s good to read your blogs!\r\nSarah', '0000-00-00 00:00:00', '1267717459', '1140291', 'FirestarterSA'),
('54743', '18574', 'I love this. I tend to do the same thing, where I just eat whatever is in front of me when I\\\'m not monitoring it closely. I\\\'ve decided that instead of \\\"dieting,\\\" I\\\'m \\\"beginning to live a healthy new lifestyle.\\\" I am counting calories, because I realized that my portions were way too big, but I\\\'m beginning to see food as fuel instead of comfort, and the measuring and mathematics and everything make it so clinical that it\\\'s helping me realize exactly what I need to eat instead of just eating whatever I want. I enjoy my food so much more now when I look down and realize I have half the amount of food I used to have. Those five Ritz crackers and 1 Tbsp of peanut butter on my snack break last for twenty minutes sometimes! :-D', '0000-00-00 00:00:00', '1267717653', '1140291', 'FirestarterSA'),
('54744', '18575', 'Okay, this is really hush-hush, almost whispered: CONGRATS!! ;-D\r\n\r\n--Ana--', '0000-00-00 00:00:00', '1267718842', '1138523', 'zurda'),
('54745', '18574', 'Exactly!! Glad there\\\'s someone else who goes through the same! As soon as I tell myself I\\\'m going to diet I end up eating more!! Because im constantly obsessing over food!  \r\n\r\nHealthy food, smaller portions is definately the way forward!!\r\n :)', '0000-00-00 00:00:00', '1267719051', '1017898', 'mikalauskaite'),
('54746', '18572', 'I think you\\\'re still okay...you didn\\\'t do too bad from the sounds of it.  Remember, this is a lifestyle change...things happen!  Like you said, just watch it the next few days.  I know in weight watches you\\\'re allowed so many points a day, but they also give you extra points that you can use however you want throughout the week...you can spread them out or use them to splurge one day.  Preparation is very important, like you said!  ~Sara :o)', '0000-00-00 00:00:00', '1267719641', '712661', 'svanjicki'),
('54747', '18574', 'Yes, I can TOTALLY relate!  What has helped me is planning out a routine (I eat my breakfast, snack, lunch, dinner, and snack around the same time each day) and chewing gum in between eating.  It\\\'s gotten a lot easier doing this because I know when I can eat and what kinds of foods to eat to keep me fuller longer!  ~Sara :o)', '0000-00-00 00:00:00', '1267719764', '712661', 'svanjicki'),
('54748', '18575', 'I wouldn\\\'t keep this a secret...how awesome!  I\\\'m so jealous!  It\\\'s frustrating because I keep eating healthy and exercising and am stuck!  How are you doing it?  ~Sara :o)', '0000-00-00 00:00:00', '1267719817', '712661', 'svanjicki'),
('54749', '18575', 'Sarah!!! That is awesome!!! Congrats! Who knows you might hop on that scale on Sunday and drop another pound.', '0000-00-00 00:00:00', '1267723762', '1134654', 'dizz15926'),
('54750', '18576', 'Yes!!!!! I am SOOOO thrilled you liked it!!! As you keep up with Zumba I bet you start to notice some muscle tightening in your abdominal area! Zumba is such an abs target! Also, that\\\'s a really good idea about grocery shopping in between.\r\n\r\nYay Sara!', '0000-00-00 00:00:00', '1267723938', '1134654', 'dizz15926'),
('54751', '18576', 'I wish I had it at my gym but they don\\\'t and I can\\\'t afford to pay to take it somewhere else until I\\\'m back at work, but I\\\'m working on a schedule now to add one class a week into my routine. One hour of having someone else push you and all that energy of other people around is going to do great things for me I think. I\\\'m glad you liked it and if your having fun it won\\\'t seem like a workout so you\\\'ll be more likely to do it. Keep us updated on the progress your making!! :)', '0000-00-00 00:00:00', '1267725492', '1143893', 'mimo8168'),
('54752', '18576', 'Oooh I\\\'m so glad that you updated us on this! I\\\'ve been really curious how you\\\'d like it - I\\\'ve never tried it before.', '0000-00-00 00:00:00', '1267729162', '822847', 'CSL-Bailey'),
('54753', '18576', 'I MIGHT try the zumba class at the gym I go to now....I have a feeling I just didn\\\'t like the first one that I went to b/c of the teacher...I never got an increased heart rate...I only sweat b/c it was friggen hot in there! lol When I finished the class, I turned to my friend and asked if we could go on the treadmill for an hour so I could get a real workout.\r\n\r\nglad you liked it!', '0000-00-00 00:00:00', '1267729218', '1067091', 'silverspring47'),
('54754', '18571', 'Good for you!!!! :) Another thing is b/c you\\\'re smaller now, you have more energy! so it\\\'s easier to do workouts! and, with a goal so close you can taste it......oh yeah, who wouldn\\\'t be motivated!?!', '0000-00-00 00:00:00', '1267729307', '1067091', 'silverspring47'),
('54755', '18577', 'I\\\'ve lost a lot of weight from a GOOD apt clean!!! actually, do things to help...it\\\'s goofy, but do lunges across the room when you can.  and squats to pick stuff up, etc! lol you can make it silly but fun! :) Once you get ur head on straight again and life organized, hit the gym! :)', '0000-00-00 00:00:00', '1267729419', '1067091', 'silverspring47'),
('54756', '18575', 'woooo!!!', '0000-00-00 00:00:00', '1267729452', '1067091', 'silverspring47'),
('54757', '18576', 'I\\\'ve been wanting to check it out, but all the classes I\\\'ve found so far are way over on the other side of town.  Someone told me they have them somewhere nearby, but I have to find out where.  I will definitely try it if given haft the chance.', '0000-00-00 00:00:00', '1267729718', '1138523', 'zurda'),
('54758', '18576', 'Hey Ana go to www.zumba.com and click on find a class. Just type in your zip code and it will give you a list of classes offered at all the gyms around you including the times and who the instructor is with a bio of the instructor. It\\\'s really neat!', '0000-00-00 00:00:00', '1267731531', '1134654', 'dizz15926'),
('54759', '18582', 'That\\\'s a pretty easy and benefitial job you got there! I\\\'ve worked with patients with Alzheimer\\\'s disease and trust me don\\\'t be scared! They\\\'re just happy people who can hardly remember anything so just be prepared for the questions. I\\\'ve dealt with people who know breakfast is coming and will ask probably 15 times \\\"when is breakfast coming??\\\" and I repeat 15 times..\\\"it will be here shortly\\\". It\\\'s so sad that people can\\\'t recall being told something as simple as that in a time span of maybe 2 minutes. But other than repetition and questions you will be good to go! ;)', '0000-00-00 00:00:00', '1267753470', '1134654', 'dizz15926'),
('54760', '18581', 'I make soup that has virtually no calories, is really easy to make, lasts me FOREVER, and sustains my hunger. Why dont you google a soup recipe and make a pot? Take some in a container to work everyday. mmm mmm good :) If I think of anything else I will be sure to let ya know', '0000-00-00 00:00:00', '1267754218', '1134654', 'dizz15926'),
('54761', '18577', 'That\\\'s great advice. I have to get that into my head that while I\\\'m at home doing random things I can workout at the same time', '0000-00-00 00:00:00', '1267760099', '1143893', 'mimo8168'),
('54762', '14209', 'Congratulations! What an achievement! Thank you for the inspiration and the great tips.  \\\"Be kind to yourself\\\" is my favorite.  ;0)', '0000-00-00 00:00:00', '1267760495', '1150232', 'Margal'),
('54763', '18580', 'I forgot about frozen grapes. I LOVE THEM!!!!', '0000-00-00 00:00:00', '1267760793', '1143893', 'mimo8168'),
('54764', '18583', 'I hope the new recipe book works out for you let me know if they are any good. I am an addict for the recipes on here. I love trying new things. I am fairly new to the sight but find everyone\\\'s stories addicting as well it is nice to have a sight that kinda adds social networking to help everyone stay motivated. Hope your butt hurts a little less tomorrow :-)', '0000-00-00 00:00:00', '1267761416', '1148272', 'JB84'),
('54765', '18572', 'Thanks gals...but it looks like I am hitting higher then normal again today and I have plans to eat out tomorrow...sigh need to find a way to manage my meals when i am on the go. I am not too concerned about the calories as it has been an eye opener for me and I have been doing way more exercise then I have ever done in the last year in the last 2 weeks soo I know it is all a step in the right direction. Thanks for the support though', '0000-00-00 00:00:00', '1267761560', '1148272', 'JB84'),
('54766', '18580', 'Hahahahah. I love chicken parm!!!\r\n\r\n:)', '0000-00-00 00:00:00', '1267762444', '1140291', 'FirestarterSA'),
('54767', '18582', 'Heeey, that sounds like a great job! Like dizz said, just have a lot of patience and don\\\'t be nervous. She\\\'s a regular person except for her memory. I work with a boy with autism and I constantly have to remind myself that he\\\'s an eight-year-old boy, he just happens to have a hard time communicating. I\\\'m sure you\\\'ll end up having lots of fun, and you\\\'ll get your exercise in too!', '0000-00-00 00:00:00', '1267762759', '1140291', 'FirestarterSA'),
('54768', '18584', 'Yeah... we went on strike and cut out fast food most of the time. When we do get fast food, it\\\'s the chargrilled chicken sandwich from Chic fil a (only like 260 calories!) with a fruit cup instead of fries. No more fries!! They\\\'re sooo bad for you! There\\\'s also a grilled chicken sandwich on wheat bread at McDonald\\\'s, I believe. I\\\'d start planning meals in advance, maybe having one day a week where you can cook/bake/whatever and pop them all in the fridge to heat up each day. In any case, I\\\'d suggest not doing fast food at all. I did fast food a LOT last semester, and I was sick all the time. I cut it out almost completely, and I\\\'ve already lost about 10 pounds.', '0000-00-00 00:00:00', '1267763266', '1140291', 'FirestarterSA'),
('54769', '18581', 'My mom makes an awesome chicken noodle soup that\\\'s pretty low calorie. I\\\'ll have to post the recipe for that sometime. I also eat a lot of Kashi bars between meals, as well as fruit. Drinking water sometimes curbs my appetite, but not for long. Let\\\'s see... yogurt is good, so is peanut butter and crackers, and of course there\\\'s the 100 calorie snack packs that seem to be everywhere nowadays.', '0000-00-00 00:00:00', '1267763484', '1140291', 'FirestarterSA'),
('54770', '18582', 'Yeah. She walks and visits friends she has in the area. So at least there will be breaks, lol. And as far as I know she just tells the same stories over and over and sometimes sings or plays hopscotch, lol. Things like that. I guess I\\\'m just afraid of something happening..like her getting into something at the store that she\\\'s not supposed to, or things like that. But if I just stick with her and keep a close eye, things should be okay.', '0000-00-00 00:00:00', '1267766527', '957060', 'MissSally'),
('54771', '16721', 'The saying goes one can never be too rich or too thin - but these pictures of Madonna may disprove that theory. The Queen of Pop revealed her seriously sinewy arms as she left her private members club in London\\\'s Soho to attend a business meeting.\r\n\r\n-------------------------------\r\n<a href=\\\"http://www.myjewelryset.com/rings/gold-rings.html\\\">gold ring</a> | <a href=\\\"http://www.myjewelryset.com/birthstone-jewelry/ruby.html\\\">ruby ring</a> | <a href=\\\"http://www.myjewelryset.com/birthstone-jewelry/emerald.html\\\">emerald ring</a>', '0000-00-00 00:00:00', '1267767581', '1150257', 'carney65'),
('54773', '17560', 'This is an informative site, which have all the hottest news and updates. I would like to surf it all for considering weight lose topics.\r\n\r\n------------------------\r\n<a href=\\\"http://www.myjewelryset.com/rings/silver-rings.html\\\">silver rings</a> | <a href=\\\"http://www.myjewelryset.com/jewelry-by-type/baby-jewelry.html\\\">baby jewelry</a>', '0000-00-00 00:00:00', '1267768565', '1150257', 'carney65'),
('54775', '18584', 'Hey Jen, did you know that almost 100% of the time you can go to that restaurant\\\'s website and find their entire menu including all of the nutritional facts! So I almost always go online before going out and just get an idea of some better options to order. That way I\\\'m not spending 10 minutes flipping through the menu wondering is this better than this..what can I get to substitute this..etc.', '0000-00-00 00:00:00', '1267794858', '1134654', 'dizz15926'),
('54776', '18585', 'I find calorie counting is effective as well! I counted for a 2-3 months making sure I logged my food in as well. But you will find that after that time you won\\\'t have to write down your calories anymore. You will be a healthy eater PROFESSIONAL. You will be able to ball park your intake and know when enough is enough. So no fear--no having to write it all down the rest of your life! haha', '0000-00-00 00:00:00', '1267795055', '1134654', 'dizz15926'),
('54777', '18426', 'Hey Stephen, just wanted to tell you how much I love your fitness advice! I downloaded your \\\"67 Ways To Start Losing Weight Today\\\" and it is awesome. I plan on buying your e-book as soon as I can. \r\n\r\nI have a couple of questions about this blog: you mentioned Omega-3...can this be in capsule form? I know ideally we need to get our nutrients from the foods we eat, but are supplements a decent substitute? Also, you mentioned mustard. I\\\'ve done some reading on this, and from what I understand, mustard really does work to not only help curb your appetite, but also burns some fat. I drink it straight out of the bottle, that way I\\\'m not only getting the spice itself, but some vinegar, which is also good for you, as well. Is this an okay alternative to the straight spice? \r\n\r\nThanks in advance...\r\n\r\n~April', '0000-00-00 00:00:00', '1267798864', '1148845', 'SlowlySexy'),
('54778', '18584', 'If you\\\'re eating fast food beware of the grilled chicken because although it may not have a lot of calories it\\\'s usually injected with salt water as a stabalizer and to add flavor and weight and sooo high in sodium. (water weight, artery hardener). Also the bun is generally white(empty carbs to raise your blood sugar and make you crave more). Sometimes you can get a great salad and oil/vinegar dressing. I\\\'ve been known to bring my own dressing. Fruit and yogurt is good too. Add some nuts for protein. I usually keep some of those in my bag too!', '0000-00-00 00:00:00', '1267799058', '1131708', 'brookelynzoo'),
('54779', '18426', 'One more question...I\\\'ve noticed that when I do overhead presses, or actually any arm and shoulder exercise with heavier weights, that I use my stomach muscles when I\\\'m straining to lift - that\\\'s what you mean by \\\"total body workout\\\", correct? Or at least working multiple muscle groups at one time...\r\n\r\nRelaxed breathing is a major relief of stress-related symptoms. I have had panic disorder in the past, and the one thing my physician taught me that really helped was relaxed breathing. I adapted my own version, which consists of taking a huge breath in through my nose, and ever so slowly releasing it - like a slow-leak of a tire. I can immediately feel my heart-rate decreasing, and my body relaxing.\r\n\r\n~April', '0000-00-00 00:00:00', '1267799319', '1148845', 'SlowlySexy'),
('54780', '18586', 'Hi, April-- nice to meet you! It\\\'s great to see you\\\'re so driven. :-) Look forward to your blogs!\r\nSarah', '0000-00-00 00:00:00', '1267800296', '1140291', 'FirestarterSA'),
('54781', '18587', 'I like this metaphor. I\\\'ve never really experienced this because I\\\'ve been overweight pretty much my whole life. I imagine I\\\'ve always wanted to meet the real girl that\\\'s inside of me-- you\\\'ve met yours before! I can\\\'t imagine who mine is, and I\\\'m trying really hard to meet her now.', '0000-00-00 00:00:00', '1267800432', '1140291', 'FirestarterSA'),
('54782', '18560', 'Hi there, welcome to the site. I hope you\\\'ll take the time to look around at ALL of the tools and resources available to you here: Recipes, fitness videos, exercise demos, meal trackers, member blogs, expert blogs, buddies... not to mention our awesome newsletters that will be sent to you every week to help keep you on track! \r\n\r\nPlease continue to blog with us, and tell us more about you!! We will definitely support you all the way!', '0000-00-00 00:00:00', '1267801685', '822847', 'CSL-Bailey'),
('54783', '18588', 'Nights are the worst times for me too! I started counting calories so that I know when I\\\'ve eaten everything I\\\'m allowed to eat for the day. I usually try to save about 100 calories after dinner so I can have a little snack before bed.', '0000-00-00 00:00:00', '1267802212', '1140291', 'FirestarterSA'),
('54784', '18561', 'Mmmm that breakfast looks amaaaaaazing! Come cook one for me too :)\r\n\r\nYou sound like you\\\'re doing great!!!!', '0000-00-00 00:00:00', '1267802781', '822847', 'CSL-Bailey'),
('54785', '18585', 'Yeah, I\\\'ve found that counting calories helps a lot, too.  Before, I used to think \\\'what difference can an extra piece of toast make?  Well, I\\\'ve learned that everything I eat does not magically \\\'disappear\\\' and is \\\'unacccounted for\\\' as soon as I swallow it. Everything counts!  And so I know I have to limit myself.  As Kaylie says, after a while, you know how much is too much.', '0000-00-00 00:00:00', '1267803026', '1138523', 'zurda'),
('54786', '17988', 'I just tried one.... not buying again. I\\\'m hoping that the rest of the ones i got aren\\\'t like this.', '0000-00-00 00:00:00', '1267804721', '1150314', 'papermoon1989'),
('54787', '18576', 'Thanks for the info, dizz...I just checked it out and found some classes closer to home...I\\\'ll have to give them a try and see which instructor I like better!  ~Sara :o)', '0000-00-00 00:00:00', '1267805936', '712661', 'svanjicki'),
('54788', '18577', 'I would suggest listeing to some fast-paced music that will get you going!  I love listening to music because it gets me pumped and makes me want to move!  ~Sara :o)', '0000-00-00 00:00:00', '1267806017', '712661', 'svanjicki'),
('54789', '18580', 'Yes!  I\\\'ll have to freeze some...if I can ever find some at the store that aren\\\'t sour.  I hate paying $$ for crappy fruit...I even tasted them at the store and they didn\\\'t seem bad.  Wrong!  Enjoy your weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1267806089', '712661', 'svanjicki'),
('54790', '18581', 'Can you bring stuff to work and keep it there?  I have a drawer full of snacks, usually bring some frozen dinners for lunch to put in the freezer with my name on them, and put some yogurt, carrots, and string cheese in the fridge at work.  ~Sara :o)', '0000-00-00 00:00:00', '1267806196', '712661', 'svanjicki'),
('54791', '18582', 'Sounds like a win win situation to me!  That is a really sad disease to deal with, but I\\\'m sure you\\\'ll both learn from each other and get in shape at the same time!  ~Sara :o)', '0000-00-00 00:00:00', '1267806304', '712661', 'svanjicki'),
('54792', '18583', 'I have the book...bought it several months back and it\\\'s on my shelf at home.  I marked a bunch of recipes so I need to get it back out and try some.  The only one I remember trying  was breading chicken tenders with ground up fiber one cereal.  Yummy!  Thanks for the reminder and let me know if you like any of the recipes!  ~Sara :o)', '0000-00-00 00:00:00', '1267806420', '712661', 'svanjicki'),
('54793', '18584', 'I know it\\\'s sooo hard to eat good when you\\\'re with others...even if there\\\'s healthy options on the menu, but it gets easier!  I agree with the above..check the restaurant website in advance to plan what to order.  Applebee\\\'s has great weight watcher options, too!  ~Sara :o)', '0000-00-00 00:00:00', '1267806528', '712661', 'svanjicki'),
('54794', '18585', 'I don\\\'t log my calories, but I keep track in my head like dizz said.  It holds you so much more accountable!  You\\\'re making me hungry!  ~Sara :o)', '0000-00-00 00:00:00', '1267806616', '712661', 'svanjicki'),
('54795', '18576', 'sure thing sara!', '0000-00-00 00:00:00', '1267808079', '1134654', 'dizz15926'),
('54796', '18588', 'YOU GO GIRL!!!!!!! KEEP IT UP!!!! :) :)', '0000-00-00 00:00:00', '1267808307', '1134654', 'dizz15926'),
('54797', '18583', 'Omg u have to let me know how it is!! I haven\\\'t bought it bc 1) saw lots of the recipies online 2) didn\\\'t like that the recipes call or a LITTLE of an odd ingredient! Like two tbsp of pumpkin.  Why buy a huge can and use two flipping tbsp!?! I\\\'m still very intrigued by it tho, and swear I\\\'m going to make \\\"onion rings\\\" soon! Lol', '0000-00-00 00:00:00', '1267809249', '1067091', 'silverspring47'),
('54798', '18584', 'Omg I remember that realization! My fav wings being 100 cals EACH!!! and I\\\'d eat a box to myself! Fried food is scary! One fried chicken leg is 180! And sooooo much bad fat! (I hate how much my brother loves deep fried food! He would fry everything if he could! And we have high cholesterol in our family!!)\r\n\r\nI loooove turkey bacon!!! I had a \\\"tblk\\\" wrap for breaky! (turkey bacon lettuce ketchup! I hate tomatoes)', '0000-00-00 00:00:00', '1267809629', '1067091', 'silverspring47'),
('54799', '18586', 'Wow, you are one fitness woman!  Kudos to you for being so motivated!  I know what you mean...I\\\'m constantly trying to change things up but it still isn\\\'t helping this plateau :o(  I have all kinds of workout videos, tried a zumba class the other night, and do different things on the treadmill.  What gives!  If you have any tips, please let me know!  ~Sara :o)', '0000-00-00 00:00:00', '1267811680', '712661', 'svanjicki'),
('54800', '18587', 'I used to be the skinny girl, too!  In fact, a few years back I lost around 45 pounds and felt great!  How did we let this happen?  At least we have control over it now.  We can do it!  Congrats on all the weight lost so far!  ~Sara :o)', '0000-00-00 00:00:00', '1267811853', '712661', 'svanjicki'),
('54801', '18588', 'Good for you!  I don\\\'t know where you live, but I think it will help me when it starts getting nicer outside...the winter really drags me down.  Can\\\'t wait for Spring!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1267811987', '712661', 'svanjicki'),
('54802', '11308', 'Hello.\r\nHow do you get rid of crinkly skin on legs and arms?\r\nSheila', '0000-00-00 00:00:00', '1267812855', '1150346', 'oscar11'),
('54803', '18583', 'Ya it wasn\\\'t going to exactly put a giant dent in my wallet so I figured why not buy it?? But I layed in bed last night and looked through the book. SO many yummy recipes! I know what you mean about the odd items trust me. I have some completely random ingredients in my kitchen that just sit there. BUT at the beginning of the book it gives you a list of items that a lot of the recipes call for. And as I was browsing I noticed they do stick to many of the same ingredients for a lot of the recipes. So it shouldn\\\'t be too bad! And things like Splenda etc. I already have :) Have a great weekend!', '0000-00-00 00:00:00', '1267819974', '1134654', 'dizz15926'),
('54804', '18587', 'Fire, I\\\'m willing to bet she\\\'s a sweet and loving young lady who knows how it feels to have her feelings hurt, and would never be intentionally cruel or arrogant. She\\\'s probably the girl who, when people tell her she\\\'s beautiful, ducks her head down and says \\\"Who, me?\\\" I\\\'ll bet she\\\'s humble and loyal and down to earth...because you know what? A lot of individuals who\\\'ve always been told their a thing of beauty never learn humility or grace - that\\\'s not something you\\\'re born with, it\\\'s won through struggle. You will meet this girl, I know you will - and she\\\'s going to smile at you and say \\\"What took ya so long?\\\" =o)\r\n\r\nSara, I lost 50 lbs about 5 or 6 yrs ago. What sickened me was all the guys at work, who suddenly noticed me - even so much as asking if I was new there. I was always beautiful INSIDE, but they would never come near me to see it...but when my outer beauty emerged, they thought they had discovered a new plaything - WRONG! I let them know immediately - if you didn\\\'t know me when I was a fat chick, keep steppin\\\'!! =o)', '0000-00-00 00:00:00', '1267832375', '1148845', 'SlowlySexy'),
('54805', '18586', 'Sara, what I\\\'ve read that is supposed to super-charge your metabolism is the interval-training. This can consist of speeding and slowing down your walk, as I do - or even doing an occasional sprint while walking or jogging. You don\\\'t need 30 to 45 minutes of continuous cardio - 15 minute sets are better...to quote Stephen Cabral, \\\"you want to \\\'shock\\\' your system. He also says you need to eat at least 1 \\\"cheat meal\\\" a month, but also says that 1 or 2 a week will keep your metabolism resetting itself - telling itself it\\\'s not in starvation mode any longer. I\\\'ve been doing this, and you know what? After 2 weeks of WW telling me I maintained, I\\\'ve lost 3 lbs in the past week!\r\n\r\nI\\\'m learning SO MUCH - Lord knows I put enough time into it...you would think I was majoring in fitness training - and if even one thing I\\\'ve learned can help myself and other people, then I know it was all worth it. Hope this helps...please keep me informed!\r\n\r\n~April', '0000-00-00 00:00:00', '1267834639', '1148845', 'SlowlySexy'),
('54807', '18592', 'I picked up some raising bread today too. I am using it in the french toast recipe I found on here. It\\\'s great that you have a store when you can find some rarities to make your diet fun. Let us know what kinds of foods you can get on your side :-)', '0000-00-00 00:00:00', '1267847110', '1148272', 'JB84'),
('54808', '18584', 'Thanks for all the great tips gals...I did get through this week...but next week all those tips are going into my plan. I have the enxt four days set up meal wise...once again heading back into my work rotation. It seems that my days off are trickier...but next week I have a better game plan which will help.', '0000-00-00 00:00:00', '1267847242', '1148272', 'JB84'),
('54809', '18591', 'Wow, that\\\'s great that you\\\'re doing so well and made some money!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1267847995', '712661', 'svanjicki'),
('54810', '18592', 'Wow, I didn\\\'t know you lived in Mexico...how cool that you can see California from where you are.  It\\\'s funny how foods differ so much in different areas...my hubby is from Australia and he found a site online that he can order some foods from there.  I\\\'m glad you found something yummy!  ~Sara :o)', '0000-00-00 00:00:00', '1267848340', '712661', 'svanjicki'),
('54811', '18593', 'Good luck on your apartment...sounds like it would be a great location!  Have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1267848416', '712661', 'svanjicki'),
('54812', '18593', 'Great that you lost another pound!  \r\nI\\\'ll be moving too in a few months (further south -- no more runs to the border!) and I am already dreading the house hunt.  I hope you get that apartment you\\\'ve got your eye on. It sounds perfect, and swimming is an ideal exercise, besides being fun!\r\n--Ana--', '0000-00-00 00:00:00', '1267852509', '1138523', 'zurda'),
('54813', '18591', 'i also feel like the weekends are hard. especially because during the week im completley busy and don\\\'t have time to snack.....but good work and congrats on winning the money', '0000-00-00 00:00:00', '1267855751', '1148743', 'daisy111'),
('54814', '18594', 'wow! That\\\'s great! :) How long have you been dieting for??? the water is a big help!!! sometimes.....gum can cause you to get hungry.  chewing sets tummy up for incoming food.  when none appears, it grumbles! Some ppl find it really helps them tho! so whatever works for you! (chewing can also cause you to get gassy, b/c u swallow air)\r\n\r\ni LOVE adding lemon to my water! it\\\'s something I just started doing and it\\\'s FAAAAABULOUS!\r\n\r\nSounds like you\\\'re doing great! :)', '0000-00-00 00:00:00', '1267927329', '1067091', 'silverspring47'),
('54815', '18593', 'good for you!\r\nTry to check out nutrition info\\\'s before hitting a fast food joint! I know you can go anywhere and have a grilled chicken sandwich (even mcdonalds), wendy\\\'s has one, their chili is good too.  Taco bell has two chicken/steak soft tacos that you can have.  arby\\\'s is tough, but I think it\\\'s one beef thing no cheese. prolly other options too now.\r\n\r\nI loooove swimming!! hate moving lol', '0000-00-00 00:00:00', '1267927708', '1067091', 'silverspring47'),
('54816', '18592', 'omg no bagels!?! lol actually that\\\'s a good thing....high in carbs :p (yaya I LOVE a good bagel and cream cheese!)\r\n\r\ni love finding a great find at the grocery store!!\r\n\r\nI don\\\'t live in US either...I\\\'m up in Canada.  US has a TON of diet food! most of which I used to love, but now I think are really a waste of money...moderation is key!\r\n\r\nThat bread looks amazing! :) all full of yummyness!', '0000-00-00 00:00:00', '1267927920', '1067091', 'silverspring47'),
('54817', '18591', 'awww good for you! :)\r\n\r\nweekends are tough for me too!\r\n\r\nMy job is VERY go go go!!! on a saturday they order us pizza so we can run up, shove a slice in our mouths, then go back downstairs hoping we don\\\'t have sauce on our face, so we talk to more customers! We should spend 1-2 hrs with someone, and hopefully sell them after that, OR at worst, go on to the next...we go in rotation, so when you\\\'re \\\"up\\\", you don\\\'t step away! (at least I don\\\'t...the lazy ones do) ... so I bring sandwiches. 1) pizza is gross that they buy! 2) SO greasy and fattening! 3) tastes like crap....where was I going? ohyeah! healthier sandwiches and fruit that i can eat at my desk while I watch the floor. BUT my manager brings in sweets like Ah Caramels and other junk!! Stuff I love to hate and hate to love! ... After RUNNING around with customers all day, suddenly 2pm hits and you realize you haven\\\'t eaten since 7am...you\\\'re exhausted and for the first time, there\\\'s a lull on the floor.  eat a sandwich quickly...but then you remember the sweets.  Tired, and in need of a boost...\\\"one won\\\'t hurt\\\" ... now for me, a binge eater....I can\\\'t pick just one.  so I sneak one of each....and yeah......\r\n\r\nsaturday sucks!', '0000-00-00 00:00:00', '1267928191', '1067091', 'silverspring47'),
('54818', '18591', 'oh yeah! congrats on the $97!!', '0000-00-00 00:00:00', '1267928216', '1067091', 'silverspring47'),
('54819', '18596', ':-) sounds like a good day all around. Thanks for the recipe...keep us up to date on boy :-)', '0000-00-00 00:00:00', '1267934027', '1148272', 'JB84'),
('54820', '18593', 'Thanks gals...I am looking forward to the move I have been here for 6  years and it\\\'s just time for a change of scenery. I am back to work so the fast food is not an issue for the next 4 days lol', '0000-00-00 00:00:00', '1267934135', '1148272', 'JB84'),
('54822', '18550', 'definitely using these!  keeping it simple =D', '0000-00-00 00:00:00', '1267976422', '1103747', 'resonance321'),
('54823', '18594', 'I love chewing gum between meals, too..it realy helps! Water is good and I like the flavorings...check out the Hawaiian punch flavors, too!  ~Sara :o)', '0000-00-00 00:00:00', '1267978873', '712661', 'svanjicki'),
('54824', '18596', 'Your fritata recipe reminds me of the movie \\\"The Family Stone\\\".....LOVE that movie!  Have you seen it?  The fritata spills all over the floor and a few people and it\\\'s so gross!\r\n\r\nAnyway, how exciting about your flirty friend!  Keep us posted on this soap opera haha!  ~Sara :o)', '0000-00-00 00:00:00', '1267979458', '712661', 'svanjicki'),
('54826', '18599', 'good for you for realizing it! :)\r\n\r\nI\\\'m the same way...Saturday, work is full of junk foods, and cheap nasty pizza, I\\\'m running around like crazy, not fueling my body, then I give in to one little thing....which leads to another and another....go home and don\\\'t bother eating dinner b/c my cal count is already ridonkulously high....\r\n\r\n*sigh*\r\n\r\nIt\\\'s not that I eat to calm myself, more of...a sugar boost.  Then I can\\\'t decide on ONE treat, so I eat one of each :p That\\\'s my downside!\r\n\r\nI find it helps to have little snacks all thru the day...I\\\'m going to try that again next week...I had stuff, but it was fruit, and I didn\\\'t want to eat that then have a customer walk in! I\\\'m going to bring granola bars, and easy to munch on stuff and see how that does me! :)', '0000-00-00 00:00:00', '1267980754', '1067091', 'silverspring47'),
('54827', '18596', 'I forgot how much I hate my Fritata until the SECOND day ... when it\\\'s microwaved to reheat....seems to be too soggy in the middle one the first day. meh!!\r\n\r\nUpdate on boy:\r\nI found him on facebook...we have a mutual friend from work...I added him, waiting on reply.  Scoped out some picks...he has a teeny tiny toothpick gf :\\\'(  her body is WAY better than mine (smaller boobs tho) but I\\\'m way prettier (not to sound cocky...just didn\\\'t find her that attractive...plain looking) lol \r\n\r\nhaven\\\'t seent he family stone...maybe I\\\'ll look it up!', '0000-00-00 00:00:00', '1267980972', '1067091', 'silverspring47'),
('54828', '18595', 'Hehe, you sound like me!  I do the same thing.  I only binge when no one else is around too. I\\\'m not about to make other people hang around me all the time to protect me from myself though, that would be silly.  I hear ya.  I hope you stop feeling like a whale...the only things that should feel like that are whales. :)', '0000-00-00 00:00:00', '1267985377', '1103747', 'resonance321'),
('54829', '18601', 'Wowwww Ana success once again!! Four pounds..its possible but def shoot for three!!!', '0000-00-00 00:00:00', '1268003822', '1134654', 'dizz15926'),
('54830', '18602', 'Update:\r\ndoggy still sleeping! snoring too :p\r\n\r\nreplace brocolli with crunch n munch and a 1/4 slice of pie.  damn', '0000-00-00 00:00:00', '1268003996', '1067091', 'silverspring47'),
('54831', '18602', 'It\\\'s great that you have a partner to take outdoors for some fresh air and exercise!  The neighbor here has a couple of (overweight) dogs I offered to take along for my walks, but she says they don\\\'t know how to behave on a leash and I would probably end up having to drag or carry them around! :-/', '0000-00-00 00:00:00', '1268006336', '1138523', 'zurda'),
('54832', '18602', 'tell your neighbour to train them LOL leash training is simple, easiest one at a time to start...they call it Umbilical training.  get a leash long enough to wrap around ur body, then down to the dog.  that way, if the dog pulls...he has your ENTIRE body weight to pull!! NEVER use a harness either...it just encourages it! I\\\'ve trained harley very well! Today during training, I was able to drop the leash and have her follow me around the courtyard and stop to sit when I stopped :) miracle! for two dogs, train them on dif sides if you have to...then u\\\'re set!\r\n\r\nwow, PIGGY day! I ate a bag of cheetos crunchy and another 1/4 of my pie.....i\\\'m not going near scale for a month! 1/2 pie left...then no more junk in my house!!!!!!!', '0000-00-00 00:00:00', '1268016912', '1067091', 'silverspring47'),
('54833', '18602', 'oh yeah...doggy STILL sleeping! I\\\'ve been waking her periodically so she\\\'ll sleep thru the night...but I doubt that will work!!', '0000-00-00 00:00:00', '1268017115', '1067091', 'silverspring47'),
('54834', '18492', 'I was planning on reading this article hoping to find ways to get healthier options at lower costs. I was not expecting a rant on peoples spending priorities. This article is just one long rant about people spending money elsewhere instead of on healthier food. What about the people, like myself that don\\\'t have car, do not have a TV, don\\\'t eat fast food all the time, don\\\'t buy a $2.00 pop every day of the week do not have blood pressure medicines and still find healthy food more expensive. I am strong believer in quality over price, but if I can choose the non organic cheaper option and afford more meals on my budget I am going to choose those options instead. Next time please write an article that actually helps us find the healthier options that are inexpensive...for instance your fast food argument could been that people will pay $10 for a burger and fries...when they could buy a pound of ground turkey, whole wheat buns, fixings and a bag of sweet potato fries for close to the same amount and get more meals out of it if they make the burgers themselves. Just an idea.', '0000-00-00 00:00:00', '1268023511', '1148272', 'JB84'),
('54835', '18490', 'Thanks Whtiney, I found this to be very informative and helpful. My friends love to go out for sushi and with me now watching my food intake these tips will help me the next time we all go out.', '0000-00-00 00:00:00', '1268023788', '1148272', 'JB84'),
('54837', '18530', 'Interesting.   Looking forward to seeing the results of your research.\r\n\r\nThanks Tricia! \r\n\r\nAl', '0000-00-00 00:00:00', '1268024525', '959165', 'aklap'),
('54838', '18603', 'Hey Jen. I\\\'m with you. I don\\\'t have internet access at home.(too broke!). I check in from a lab at my school a few times a week. Anyways. My husband is always looking out for some product to improve himself with. He spends more money monthly on products than myself. He was just asking me to look into something that will help with his dry skin. I think he even mentioned the Loreal. Ha Ha!', '0000-00-00 00:00:00', '1268054914', '1131708', 'brookelynzoo'),
('54839', '18560', 'Thanks Sara. I just got my surgery date and I cannot wait to be able to move again without feeling weighted down with pain and the extra stuffing I have.', '0000-00-00 00:00:00', '1268057884', '1149830', 'meademp'),
('54840', '18603', 'Still here as well Jen :)I was out of town all weekend and leaving comments from my phone is a pain in the butt! So unless I only have one tiny sentence to leave--I just wait till I\\\'m on my computer haha. Plus I\\\'ve found not too many people get on diet.com during the weekend. Come Mondays though..EVERYONE is on! haha Keep up your hard work! (I know how much of a change trying to lead a healthy lifestyle can be!) But once you start noticing better and better results you will find it\\\'s SO worth it! :)', '0000-00-00 00:00:00', '1268058176', '1134654', 'dizz15926'),
('54841', '18579', 'Good Luck to everyone who participated in the challenge!!! =)', '0000-00-00 00:00:00', '1268058823', '1134654', 'dizz15926'),
('54842', '18603', 'I\\\'m with you! my computer is being crappy lately! I\\\'ve tried everything to fix it! :\\\'( I log on to the site, takes 5 mins for the login to show...I log in and then take 5 mins to pull blogs up...write a blog, takes 2 mins to load it....hit Members to go back to blogs...it sat there....and sat there...and sat there.....I gave up before I threw it! lol I have no idea why, it\\\'s irritating me! I\\\'ve done a spyware check, cache clean, virus scan, and my ram was upgraded a few months ago, i did reboots to dump virtual memory...ahhhhh!!!\r\n\r\nn e ways....My mom has always taught me the importance of skin care...luckily I was BLESSED with amazing skin! I get a bit of \\\"congestion\\\" on my forehead now, but that\\\'s it.  With proper diet and vitamins that goes away! (congestion = the bumps without actual pimples b/c it\\\'s under the skin like a subway...)\r\n\r\nMen should take better care of themselves!!! Nothing sexier than a man who knows how to groom and isn\\\'t afraid to do it!!! I respect anyone willing to put in that little extra to make themselves look good! I find it hilarious how night and day I look before and after make up! :p', '0000-00-00 00:00:00', '1268059047', '1067091', 'silverspring47'),
('54843', '18604', 'ugh! Back Fat Betty!! I\\\'m lucky I don\\\'t have much!! As weird as it sounds, I like my fat where I can see it, so I know it\\\'s there and know when it\\\'s going away, etc! LOL I have Teena the Talking Tummy (thank White Chicks for all the lingo!) ...I\\\'d actually describe it more as a Booda Belly tho (thanks to The last 10lbs bootcamp! on Slice! lol) i hate my muffin top! I wear pants up to my belly button HAHA\r\n\r\nFor back fat, try a reverse sit up.  Lay on ur tummy, hands behind ur head, and lift so ur back archs and you look up as high as you can (best way I can describe it!) You can also stand straight up, hold a weight ball or something, and do twists, and/or bring it down to one side, up towards the center, then down to the other side.\r\n\r\nAnother one, is hold a weight in both hands, standing straight, arms at sids, lower the one weight (so you\\\'re leaning), then lift, and repeat on the other side (like a scale) that will help with toning your sides.\r\n\r\nHope that helps! google back exercises, and see what\\\'s available on this site!! it\\\'s not one that\\\'s talked about a whole lot!', '0000-00-00 00:00:00', '1268059436', '1067091', 'silverspring47'),
('54844', '18492', 'I agree with JB84...I am also one of those people..I have a cheap car (96) and don\\\'t own a TV, IPOD or etc. I don\\\'t drink soda, smoke or have to take any of those meds listed...and b/c I am a college student not living under a meal plan cause they are too expensive..I have buy what I can afford..and most times it comes down to do I pay my bills or eat....I pay my bills...I thought that this article would tell me how to get the\\\"good\\\" stuff, but it doesn\\\'t it just yells at people who have the money but are choosing to spend it else where...I wonder what he has to say to us who don\\\'t have the extra $$$ to spend?', '0000-00-00 00:00:00', '1268059846', '801277', 'pjlivs4him'),
('54845', '18579', 'These are such great prizes!! I\\\'m crossing all my fingers and toes. :-)', '0000-00-00 00:00:00', '1268060084', '1140291', 'FirestarterSA'),
('54846', '18596', 'It\\\'s always awesome to get compliments on the way you look. :-) SO motivating. I only just started losing the weight so I\\\'m nowhere near getting to the \\\"sexy\\\" part yet, but I still pretend it\\\'s due to my few-pound weight loss that guys are talking to me now. Hahah.', '0000-00-00 00:00:00', '1268060316', '1140291', 'FirestarterSA'),
('54847', '18606', 'Yay!! Love when I see people working out with their pets. I want to get a dog so I can work out with one, too-- hahah. :)', '0000-00-00 00:00:00', '1268061001', '1140291', 'FirestarterSA'),
('54848', '18605', 'That\\\'s why I love this site. I write down the things I do, how much weight I\\\'ve lost, etc., and I end up working twice as hard because I know these people will read it. :) I mention that I\\\'m near the ten-pound mark in my blog, and then I have to work really hard to lose so I don\\\'t have to come back online and say I didn\\\'t get that last pound. It\\\'s a great support system, too-- not some skinner muscular coach telling you to shape up, but all these people are going through the same thing you are, so they actually understand.\r\n\r\nGood luck with your surgery!', '0000-00-00 00:00:00', '1268061317', '1140291', 'FirestarterSA'),
('54849', '18492', 'I agree with the above comments-this article has no substance.  I was hoping for some food price comparisons that I could share with my patients.', '0000-00-00 00:00:00', '1268061669', '1087490', 'kfannin'),
('54850', '18607', 'Hey, congrats on the 11.5 pounds lost, it\\\'s fabulous news!  I hope you enjoyed your snack-prize after not having had it for so long. :-)\r\n--Ana--', '0000-00-00 00:00:00', '1268061709', '1138523', 'zurda'),
('54851', '18607', 'SARAH!!! CONGRATULATIONS!!!! I\\\'m so happy for you and your family! This sounds like such a positive experience for all of you. The goals that you\\\'re setting, and the rewards you\\\'re setting up for yourself... it\\\'s truly inspiring. I know that many people on this site have been learning a lot from you. \r\n\r\nWHOOOP WHOOOP!', '0000-00-00 00:00:00', '1268061806', '822847', 'CSL-Bailey'),
('54852', '18599', 'I love your list...gave me the warm fuzzies, too!  ~Sara :o)', '0000-00-00 00:00:00', '1268070660', '712661', 'svanjicki'),
('54853', '18492', 'This article is a joke.  Mr. Gearyâ€™s arguments support his underlying premise he is trying to argue against: that healthy IS more expensive! \r\n\r\nI was unable to find a line in the article actually supports his title.  Instead his argument is based on assumptions that (1) the person is buying a ton of soda, (2) they have an expensive car, (3) buy pricey cells phones and other gadgets, to name a few.  \r\n\r\nHis point is not that healthy is inexpensive, it is instead a request to his readers to evaluate their lives holistically and review what they are spending their money on.  (However, I imagine the readers of this article are not the hypocrites your rant is properly addressed to.) \r\n\r\nHis car argument would have been more compelling if he requested the person walk or bicycle ride to a restaurant, which would save them $xx on gas and usage charges, possibly enabling them to lower their auto insurance rates because of the ability to negotiate a better price due to less use, etcâ€¦ which would then provide the reader more cash in their pocket to buy the more expensive, healthier items, that will enable them to live longer.\r\n\r\nMaybe if he added an argument about how healthy eating leaves people less hungry than the consumption of processed food; the article be more credible.', '0000-00-00 00:00:00', '1268070761', '1138198', 'JenniferGR'),
('54854', '18600', 'It was beautiful outside...glad you were able to take advantage of it!  I did, too.  ~Sara :o)', '0000-00-00 00:00:00', '1268070781', '712661', 'svanjicki'),
('54855', '18601', 'Wooo hooooo!  That\\\'s awesome!  Don\\\'t worry, I won\\\'t be able to, either but it\\\'s okay!  We\\\'re making progress!  ~Sara :o)', '0000-00-00 00:00:00', '1268070819', '712661', 'svanjicki'),
('54856', '18579', 'Oh my gosh!  I want all that stuff soooo bad!  I wish I\\\'d made more progress, but I\\\'ve kept going.  I\\\'ll definitely pump it up this week!  ~Sara :o)', '0000-00-00 00:00:00', '1268070986', '712661', 'svanjicki'),
('54857', '18610', 'good for you! :) this weekend was beautiful! Shame I worked on Saturday, but I got to sleep in today, so that\\\'s good! I reallllllly want this weather to stay!', '0000-00-00 00:00:00', '1268072019', '1067091', 'silverspring47'),
('54858', '18609', 'It\\\'s true....growing up my mom never learned to cook, so when I was growing up, we ate out a lot.  Almost every dinner was at a restaurant...Not \\\"fast food\\\" (occassionally), but still...restaurant portions are brutal too!!! No wonder I packed on the pounds!!!\r\n\r\nthat movie was really amazing...b/c you\\\'re right, it took ONE month to hurt his body that much, and MONTHS to recooperate!', '0000-00-00 00:00:00', '1268072186', '1067091', 'silverspring47'),
('54859', '18608', 'YUMMMMMM it all looks so good! Especially the rice krispies and the yogurt one! I LOVE yogurt!!! (espeically with fruit) banana in cereal is also delicious!!!!! mmmmm made me hungry!', '0000-00-00 00:00:00', '1268072279', '1067091', 'silverspring47'),
('54860', '18492', 'I agree with JB84.  This article is targeted to the unhealthy & oblivious... if you are a member of this site, you are neither. Nor do we appreciate being talked down to. Perhaps the author is oblivious of his audience?', '0000-00-00 00:00:00', '1268073521', '589259', 'cjohnston'),
('54861', '18492', 'Yeah... I was expecting an article with helpful hints too. Even if I have ever thought what was said in this article, I would never mention these things to someone who says \\\"healthy food is so expensive\\\" unless I wanted to start a fight or lose their friendship. It sounds like something to be used on CNN or something. I was expecting to be able to say to that\\\'s-too-expensive friends, \\\"Try buying fruits in season\\\" or give a comparison to Little Debbie cakes vs. a pack of apples.', '0000-00-00 00:00:00', '1268073878', '1126767', 'LaChampita'),
('54862', '18604', 'Thank you so much!! And you\\\'re right, it\\\'s not really talked about. I\\\'ll try your suggestions, and I\\\'ll let you know if I see a difference soon!', '0000-00-00 00:00:00', '1268074346', '957060', 'MissSally'),
('54863', '18610', 'Sounds like you had a productive weekend!!! I hope you\\\'ll be nominating yourself to be considered for the grand prize!', '0000-00-00 00:00:00', '1268080225', '822847', 'CSL-Bailey'),
('54864', '18604', 'Wow, that\\\'s a lot of walking!  Good for you!  I know exactly what kind of fat you\\\'re talking about...it\\\'s weird when that area is sore from working out.  I\\\'m not sure of what exercises target that area, but I\\\'d say any crunches or ab workouts.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1268080355', '712661', 'svanjicki'),
('54865', '18602', 'Rollerblading sounds like so much fun!  I haven\\\'t been rollerskating forever!  Glad you had fun with your buddy!  ~Sara :o)', '0000-00-00 00:00:00', '1268080420', '712661', 'svanjicki'),
('54866', '18603', 'I bet that unexpected little walk felt good!  I don\\\'t know about where you are, but the weather was sooo nice over the weekend here!  ~Sara :o)', '0000-00-00 00:00:00', '1268080519', '712661', 'svanjicki'),
('54867', '18605', 'What kind of surgery are you having?  ~Sara :o)', '0000-00-00 00:00:00', '1268080568', '712661', 'svanjicki'),
('54868', '18606', 'You need to get rid of that junk food, girl!  Watch out because it might just take awhile to show up on the scale, but hopefully the rollerblading will offset it!  ~Sara :o)', '0000-00-00 00:00:00', '1268080684', '712661', 'svanjicki'),
('54869', '18608', 'I\\\'ve kind of forgotten about posting pics of things I\\\'ve eaten/made...I will soon!  Thanks for sharing & nice pic!  ~Sara :o)', '0000-00-00 00:00:00', '1268080805', '712661', 'svanjicki'),
('54870', '18609', 'I\\\'ve seen that movie and parts of it made me sick!  I think everyone should watch it!  ~Sara :o)', '0000-00-00 00:00:00', '1268080872', '712661', 'svanjicki'),
('54871', '18492', 'Hey all, it\\\'s Mike here.  First of all, I fully agree with you... this article WAS simply a rant that was NOT intended towards people that are already conscious about this topic and already make smart decisions on price vs quality.\r\n\r\nThe mere fact that all of you care enough to take the time out of your day to comment on this topic proves that you DO care.  Therefore, this post was not intended towards people such as you that actually care.\r\n\r\nIn fact, this article wasn\\\'t intended for this audience at all...Actually, the diet.com management chose to run this post without telling me that they were going to do so.\r\n\r\nThis article was actually intended to be a wake up call for the type of audience that has never considered their priorities in buying healthy nutrient-rich food vs cheap junk food that has more calories per unit of cost compared to more nutrients per unit of cost.\r\n\r\nYou are entirely correct... this audience IS more aware of their choices than the average consumer.\r\n\r\nI\\\'m definitely not here to argue... I\\\'m actually on your side... my intention is to HELP the people that have never considered the impacts regarding the price of food.\r\n\r\nYou have to admit that although most of the people in this community may be conscious of this topic, there IS a very large percentage of the population that has never even considered the REAL cost of food... health consequences, environmental impacts, taxes, etc, etc.\r\n\r\nHere is a GREAT quote from the famous book Omnivores Dilemma by Michael Pollen...I think this sums up this topic perfectly as he speaks about irresponsibly priced food vs honestly priced food --\r\n\r\n\\\"whenever I hear people say that clean food is expensive, I tell them it\\\'s actually the cheapest food you can buy. That always gets their attention. Then I explain that with our (clean) food, all of the costs are figured into the price. Society is not bearing the cost of water pollution, of antibiotic resistance, of food-borne illnesses, of crop subsidies, of subsidized oil and water--of all the hidden costs to the environment and the taxpayer that make cheap food SEEM cheap. No thinking person will tell you they don\\\'t care about all that. I tell them that choice is simple: You can buy honestly priced food or you can buy irresponsibly priced food.\\\"\r\n\r\n\r\nThere are some great points in that blurb.\r\n\r\nAgain the intention of this post was for a wake up call for those that are currently oblivious to what makes up food prices, and also for those that don\\\'t currently value quality over price in choosing food, but value quality over price in choosing other things.\r\n\r\nThat doesn\\\'t mean it applies to those of you that are already savvy about this, but it can be a wake up call for the large % of the population that has never considered the implications regarding food pricing.\r\n\r\nAlso, I could have given a huge list of examples... such as spending $5 on a carton of 3 dozen clementines vs $5 on a soda, fries, and burger at a fast food joint.  But that wasn\\\'t the intention of this article.\r\n\r\nThanks again for those of you that cared enough about this topic to comment on it! I truly appreciate your insights.\r\n\r\nFor those that haven\\\'t read that book I mentioned, Omnivores Dilemma -- it\\\'s a great read that makes you think about food in a different way, and makes you more aware of re-connecting with your sources of food.  Also, the movie \\\"Food Inc\\\" is a must see in my opinion too.\r\n\r\nthanks,\r\n\r\nMike', '0000-00-00 00:00:00', '1268080962', '1127366', 'Mike Geary'),
('54872', '18611', 'I loooove doing turbo jam!  In fact, I did the ab jam last week and really felt it that night and the next couple of days!  Tonight I think I\\\'m going to do the turbo sculpt...it\\\'s a great sculpting workout.  I love the cardio, too!  It\\\'s a lot of fun, but don\\\'t get frustrated if you can\\\'t get some of the moves right away...sometimes she goes kind of fast.  Just do what you can and you\\\'ll learn it!  ~Sara :o)', '0000-00-00 00:00:00', '1268080976', '712661', 'svanjicki'),
('54873', '18607', 'WOWZERS...I\\\'m so happy for you!  I like your little rewards program.  Sounds like a lot of fun & it\\\'s so nice that your family is involved.  Enjoy your upcoming movie!  ~Sara :o)', '0000-00-00 00:00:00', '1268081103', '712661', 'svanjicki'),
('54874', '18609', 'Ohh my goodness, this movie nearly gave me an anxiety attack!! Thinking about the horrible things that were going on inside of his body due to the fast food diet he was on... I found it really disturbing!!', '0000-00-00 00:00:00', '1268082439', '822847', 'CSL-Bailey'),
('54875', '18492', 'Mike has no clue what he is talking about. I don\\\'t buy coffee or sodas out, I drink refilled water bottles that I bring to work and green tea that the office provides. I don\\\'t have a nice car, no prescriptions, I have an old cell provided by my company, no IPOD, no big screen and no computer of my own. I don\\\'t drink at bars - I do indulge at home on the weekends with cheap stuff, and when I finally break down and buy some new clothes for myself I go to Target or order cheaply online. In fact, the jeans I have on now are getting a hole in the thigh. Thank God I don\\\'t have to dress up for work, I am one of the owners of a plant nursery. So Mike, get in touch with real people with real problems and stop reaching for reasons why people don\\\'t buy EXPENSIVE organic and fresh, healthy foods.', '0000-00-00 00:00:00', '1268084334', '909568', 'tropicjen'),
('54876', '18492', 'By the way, I also don\\\'t eat out lunch like a lot of people, I make a sandwich at work.', '0000-00-00 00:00:00', '1268084501', '909568', 'tropicjen'),
('54877', '18613', 'If you like bananas, you can freeze \\\'em too (you have to peel them beforehand, of course!). I wrap them in plastic wrap and stick them in a freezer bag. It\\\'s like having a banana popsicle! ;-d', '0000-00-00 00:00:00', '1268106043', '1138523', 'zurda'),
('54878', '18608', 'Loved the haircut!', '0000-00-00 00:00:00', '1268106322', '1138523', 'zurda'),
('54879', '18613', 'I like getting the light/low/skim milk (whatever it says that makes it healthy- I forget exactly what) mozzarella cheese sticks. Very protein-y, and apparently protein fills you up a lot better than carbs. Peanut butter is good too, but make sure you watch/measure how much you\\\'re eating, \\\'cause it has some fat in it.\r\n\r\nI mostly go for fruit for snacks-- little mandarins are SO good, that\\\'s my current obsession. They\\\'re called Cuties or something like that.', '0000-00-00 00:00:00', '1268108101', '1140291', 'FirestarterSA'),
('54880', '18613', 'Fat Free Vanilla Yogurt mixed with Granola is one of my favorite snacks! (If your grocery store has the brand Bear Naked--comes in a bag..try it..it\\\'s SO good and all natural!)\r\n\r\nAlso Jello makes new Jello Mousse..Chocolate is AMAZING. It really tastes like you\\\'re indulging in a dessert. But ya know..only 60 calories!\r\n\r\nYoplait brand makes new Smoothie Bags (found in frozen foods). All you have to add is skim milk and blend and it makes an AWESOME smoothie. Plus it\\\'s a whole serving of fruit and I make 2 smoothies from one bag meaning only 70 calories per smoothie! \r\n\r\nMaybe you could try some of these ideas :) They\\\'re great I promise!', '0000-00-00 00:00:00', '1268114561', '1134654', 'dizz15926'),
('54881', '18614', 'I am hoping the jewelery store where the ring was purchased has a warranty. Especially since the ring is only 5 months old! They should fix it no charge, no problem. Hopefully it\\\'s that easy :)', '0000-00-00 00:00:00', '1268114709', '1134654', 'dizz15926'),
('54882', '18608', 'Your hair looks awesome and so do your snacks! I love fresh fruit! I really need to start buying more fruit. The more I think about it...it dawns on me that I really haven\\\'t ate anything besides bananas in a while. I should probably change that!', '0000-00-00 00:00:00', '1268114837', '1134654', 'dizz15926'),
('54883', '18612', 'Don\\\'t let stress rule your eating!! You got this!! You will feel less stressed at the end of the week and probably more relieved knowing you didn\\\'t give in. I\\\'m sure the scale will show that too. =)', '0000-00-00 00:00:00', '1268114963', '1134654', 'dizz15926'),
('54884', '18606', 'You need to not allow yourself to buy the junk food anymore! lol If you don\\\'t have it in your apartment--you won\\\'t eat it. I think that is your problem haha If it\\\'s THERE in front of you...you cave! No more junk food in your house then no more junk food will be ate!\r\n\r\nps. you are making me want to dig out and blow the dust off of my old rollerblades. That would be a sight to see I\\\'m sure considering I haven\\\'t gone rollerblading for probably 10 years. (ahhhh I\\\'m getting too old!!!)', '0000-00-00 00:00:00', '1268115162', '1134654', 'dizz15926'),
('54885', '18604', 'I was totally going to suggest the last exercise Silverspring said about holding the dumbell and leaning from side to side. Got that exercise from a marine! Then guys at the gym told me to do it too. So I\\\'m guessing it works!! Whenever you\\\'re targeting your abs and obliques it will help your \\\"muffin top\\\" shrink too!', '0000-00-00 00:00:00', '1268115353', '1134654', 'dizz15926'),
('54887', '18614', 'oops...jewelry..someone can\\\'t spell at times! oh wait it\\\'s after 1 am. I will say that\\\'s the reason haha', '0000-00-00 00:00:00', '1268115755', '1134654', 'dizz15926'),
('54888', '18617', '8 pounds--you can do that in no time!!!! Good Luck! =)', '0000-00-00 00:00:00', '1268144491', '1134654', 'dizz15926'),
('54889', '18617', 'Good for you! Setting specific goals to reach for is a great way to get what you want! And I\\\'d like to say that I\\\'m a hider as well( sweats and T-shirts). I\\\'d love to break away from that.', '0000-00-00 00:00:00', '1268144857', '1131708', 'brookelynzoo'),
('54890', '18614', 'Hey, I did the same thing with the weigh-in thing a few weeks ago. I sent a message to CSL_Bailey and told her which week and what amount, and she fixed it for me. :)', '0000-00-00 00:00:00', '1268145065', '1140291', 'FirestarterSA'),
('54891', '18615', 'I\\\'m on spring break next week. I\\\'m sure I\\\'ll feel the same about wanting it to be over towards the end, but for now I just finished my second midterm this morning and I\\\'m looking forward to it. P.S. I love italian too. My hubby makes the best carbonara( one of my weaknesses). I\\\'d have to agree, you really didn\\\'t do bad. You just made some less healthy choices and that\\\'s okay sometimes.', '0000-00-00 00:00:00', '1268145093', '1131708', 'brookelynzoo'),
('54892', '18614', 'Oops. CSL-Bailey with a dash, not an underscore thing.', '0000-00-00 00:00:00', '1268145107', '1140291', 'FirestarterSA'),
('54893', '18610', 'Spring cleaning has such a positive effect. It\\\'s almost like a cleansing for your life. Driving around in a clean car feels great, and cleaning really can be quite a workout!', '0000-00-00 00:00:00', '1268145398', '1131708', 'brookelynzoo'),
('54895', '18614', 'I botched up the Challenge weigh-in too; I\\\'ll try to contact CSL-Bailey as well...', '0000-00-00 00:00:00', '1268147715', '1138523', 'zurda'),
('54896', '18492', 'Honestly I think that this is a good blog - because it\\\'s real. It\\\'s not sugar-coated...but everyone needs a little less sugar. Isn\\\'t that the point? Sure, we all might \\\"know\\\" a lot about eating healthy, but that doesn\\\'t mean we actually do what\\\'s best all the time. This blog makes you think!', '0000-00-00 00:00:00', '1268148702', '1151252', 'AbbyMac3'),
('54897', '18614', 'Yes please do feel free to contact me about any mis-weigh-ins :)  In the future (I thiiink) we will give users the ability to edit their weigh-ins!', '0000-00-00 00:00:00', '1268150165', '822847', 'CSL-Bailey'),
('54898', '18612', 'I\\\'m rooting for you to win your challenge at work!  I wish people had kept up with ours...it would\\\'ve motivated me more, but oh well.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1268151148', '712661', 'svanjicki'),
('54899', '18613', 'I love yogurt, string cheese like firestarter mentioned, 100 cal packs from time to time, and definitely some fruit!  Nuts are good, too!  I know it\\\'s hard when you\\\'re at home and around \\\"homemade food\\\" you\\\'re not used to, but you can still have it...just watch your portions.  Have a great spring break!  ~Sara :o)', '0000-00-00 00:00:00', '1268151281', '712661', 'svanjicki'),
('54900', '18614', 'I did the same thing a couple of weeks ago, although my weight didn\\\'t change any haha!  Sorry to hear abouty our ring...they better fix it for you!  ~Sara :o)', '0000-00-00 00:00:00', '1268151352', '712661', 'svanjicki'),
('54901', '18615', 'I\\\'m glad you were able to enjoy some authentic Italian...mmmmm love Italian food!  You\\\'ve worked so hard that you deserve it!  So you work at Applebees?  I keep seeing their new weight watchers food items but haven\\\'t made it there yet...which ones would you recommend?  Also, when are you going to New York....is it just for fun or for something else?  I went for the first time 3 years ago and loved it, but I would NEVER live there.  ~Sara :o)', '0000-00-00 00:00:00', '1268151544', '712661', 'svanjicki'),
('54902', '18617', 'Sounds like some great goals!  Just take it slow and try not to accomplish too much at once...it can be overwhelming!  Glad to see you back!  ~Sara :o)', '0000-00-00 00:00:00', '1268151611', '712661', 'svanjicki'),
('54903', '18606', 'Ok don\\\'t buy a dog so you can work out to gether!!!lol no fair for the dog.', '0000-00-00 00:00:00', '1268162558', '1127002', 'theskinnycow'),
('54904', '18606', 'thought u were saying that to me at first! LOL was like ummm I already have a dog......\r\n\r\njunk food is gone! :) whew! (yes i ate it all)', '0000-00-00 00:00:00', '1268162739', '1067091', 'silverspring47'),
('54905', '18587', 'Good post. Men are idiots aren\\\'t they.', '0000-00-00 00:00:00', '1268162785', '1127002', 'theskinnycow'),
('54906', '18620', 'LOL I remember when I crossed that line!!! I was so happy!', '0000-00-00 00:00:00', '1268162788', '1067091', 'silverspring47'),
('54907', '18613', 'Thanks for all the tips! I did sort of cave earlier today and had a soda, but it was my first one in like, a week or a lil more, which is a huge accomplishment for me lol', '0000-00-00 00:00:00', '1268163212', '1149349', 'ASU_Thespian'),
('54908', '18620', 'Good for you! This is just one of many of your milestones!!!! Whoop :)', '0000-00-00 00:00:00', '1268164705', '822847', 'CSL-Bailey'),
('54909', '18619', 'I don\\\'t consistently watch the Biggest Loser, and I wish I did, because it is quite a show. I\\\'m an American Idol fan myself, though, so I may be watching that instead :)', '0000-00-00 00:00:00', '1268164801', '822847', 'CSL-Bailey'),
('54910', '18492', 'Great blog! I totally agree with you and even found out some things about myself that I had no clue about. Sometimes people have habits or whatever that they do not realize they have. Most of us need guidance these days.\r\n\r\n<ahref=\\\"http://altonweightloss.blogspot.com\\\">Alyne</a>\r\n', '0000-00-00 00:00:00', '1268165061', '1151336', 'alyneabell'),
('54911', '18621', 'oooooooo hate those ones!! make her feel like she\\\'s teaching you....\r\nreminds me of my boss...he\\\'s very \\\"MY WAY\\\" (and my way is wrong)...but the Owner showed him and email from me saying \\\"I can learn a lot from him\\\" and he smiled ear to ear!!\r\n\r\nDeep breathes lol some things, be like \\\"really? why? oh, that\\\'s interesting...\\\" and make conversation out of it...\\\"see, i always thought that.......\\\" etc.  (Sometimes I\\\'m this way with my friend, she pushes me with \\\"I want candy, let\\\'s get slurpee\\\'s\\\" etc and I do the \\\"don\\\'t u know how much sugar is in one!?! never ever get a slurpee!\\\" lol but once in a while...I give her the satisfaction and have one with her.  I see a small glimpse of something when I cave, and it\\\'s not the end of the world.  I feel bad about it yes, but ...it\\\'s the look and change in her personality that I like.  I can\\\'t explain it!! she doesn\\\'t feel belittled or \\\"weaker\\\" than me b/c I say no and she can\\\'t.\r\n\r\nYou can then pull the \\\"alright, I let you have the _____ but I need my coffee creamer\\\" (nicely! lol) or something. then explain, \\\"I know I may not lose as fast....but I also won\\\'t complain about not losing fast.  Last thing I want to do is rebound...I have to retrain my body and my mind and my taste buds...It\\\'s a big change, but I\\\'m getting there.\r\n\r\nI\\\'m sure it comes from a good place, and that\\\'s all you have to remember :) IF it gets to be too much, just tell her that honestly...you\\\'d prefer it if she didn\\\'t say things like that all the time b/c it makes you feel bad or whatever. :) good luck! xo', '0000-00-00 00:00:00', '1268165204', '1067091', 'silverspring47'),
('54912', '18620', 'That is amazing news! Major congrats! I still have a ways to go before I\\\'m at that point... but that\\\'s amazing amazing news and inspiring! Thanks!', '0000-00-00 00:00:00', '1268166179', '1149349', 'ASU_Thespian'),
('54913', '18620', 'Woo hoo!  You\\\'ve accomplished so much!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1268169768', '712661', 'svanjicki'),
('54914', '18623', 'I think anything that gets you moving can\\\'t hurt!  I don\\\'t have the wii fit myself, but I know a lot of people enjoy it.  ~Sara :o)', '0000-00-00 00:00:00', '1268169866', '712661', 'svanjicki'),
('54915', '18619', 'I am always so busy Tuesday evenings so I always watch it online but am a week behind haha I love watching it though. I was so mad standing in line at Wal-Mart two weeks ago I looked over at the magazines and the winner of the biggest loser was on the cover..SO MAD!!! I hate knowing what happens! But even though I saw who wins I was shocked.', '0000-00-00 00:00:00', '1268170471', '1134654', 'dizz15926'),
('54916', '18621', 'yeah, just be honest to her about how it makes you feel. But that you are greatful to have her help you out.', '0000-00-00 00:00:00', '1268178663', '1151336', 'alyneabell'),
('54917', '18624', 'Welcome to the site..I hope you find it helps. I found the first week the hardest I was craving all sorts of junk but you can do it if you just stick with it :-)', '0000-00-00 00:00:00', '1268187794', '1148272', 'JB84'),
('54918', '18603', 'Thanks for all the great comments gals!!! Lol I love how everyone had a reason as to why they were not around. Keep the good thoughts flowing', '0000-00-00 00:00:00', '1268187998', '1148272', 'JB84'),
('54919', '18621', 'Cheri bri wildside things out in me. So when she says dont eat that, it is indded something I really shouldnt be eating. And while I stuff my face, I am enjoying and then I look at her body and know she is right. So, how do I not be ashamed of my self, maybe I cant avoid that. Because I want her body-so to speak!', '0000-00-00 00:00:00', '1268193327', '1127002', 'theskinnycow'),
('54920', '18624', 'Just envision how you will feel and look once you reach your goal-- that really keeps me going and I think twice before I even consider cheating a little. I am impatient and am not willing to postpone the weight loss process...', '0000-00-00 00:00:00', '1268195453', '1138523', 'zurda'),
('54921', '18626', 'You\\\'re getting great results, keep at it!  If you\\\'re the type who likes to snack while watching a movie, then by all means take along something healthy from home instead of what the theater has to offer (usually nothing healthy there).', '0000-00-00 00:00:00', '1268195651', '1138523', 'zurda'),
('54922', '18619', 'Sara I just finished watching last week\\\'s temptation episode. You\\\'re right..crazyyy! I was thinking they are never going to want to eat a chocolate chip cookie AGAIN haha. But I was pumped to see the black team win!! And I was thrilled for Ashley and Stephanie. They totally deserved their personal victories.\r\n\r\nI just love that show! It motivates me like no other too!', '0000-00-00 00:00:00', '1268200679', '1134654', 'dizz15926'),
('54923', '18492', 'Now come to think of it, i remember that i saw a serious list of food that you should eat in his \\\'truth about abs\\\' book.', '0000-00-00 00:00:00', '1268228911', '742699', 'alvinneo sesshoumaru'),
('54924', '18623', 'I\\\'d love a wii fit! it can help, b/c you\\\'re moving and therefore elevating ur heart rate.  It\\\'s not going to have the same affect as a 60 min gym workout perhaps...but it\\\'s a great way to start! I\\\'ve thought about picking one up for my \\\"I don\\\'t wanna go to the gym\\\" days...(but I know I would only use it AS an excuse not to go lol)', '0000-00-00 00:00:00', '1268231037', '1067091', 'silverspring47'),
('54925', '18621', 'no one can tell you how to accept yourself...you either do it or you don\\\'t.  Think about this journey you\\\'re on, and how far you\\\'ve come already! You are making positive changes and that\\\'s wonderful! I believe you can\\\'t change without first learning to love who you are, curves n all!! I\\\'m sure that this time, you\\\'ll make smarter choices and she won\\\'t say \\\"you shouldn\\\'t be eating that\\\" as much :p Let her body motivate you, but not bring down your self image :)', '0000-00-00 00:00:00', '1268231336', '1067091', 'silverspring47'),
('54926', '18619', 'Oh man, that temptation challenge was so bad. If more people had participated in it, it wouldn\\\'t have been SO bad... But all I could think about was the fact that I could sit there and eat all that without batting an eyelash. It really made me think about how I never seem to feel full, even when I know I\\\'ve eaten enough.\r\n\r\nThis week\\\'s episode was pretty cool. They had to go to a full-time job every day, and fit the workout schedule in wherever they could, like all the rest of us do. It was cool seeing them being out \\\"in the real world\\\" like us.', '0000-00-00 00:00:00', '1268231676', '1140291', 'FirestarterSA'),
('54928', '18627', 'Hahah... Sounds like something I would do. I\\\'m not a great cook, and nothing ever turns out looking the way it does on the packages and pictures!', '0000-00-00 00:00:00', '1268232389', '1140291', 'FirestarterSA'),
('54929', '18626', 'Yaaaay 5 pounds!!! I feel so great when I hit my mini-goals.', '0000-00-00 00:00:00', '1268232448', '1140291', 'FirestarterSA'),
('54930', '18624', 'I have a desk job so I don\\\'t get much movement during the day :o(  Welcome to the site!  It sounds like you\\\'re on the right track!  Can\\\'t wait to hear how you do!  ~Sara :o)', '0000-00-00 00:00:00', '1268237777', '712661', 'svanjicki'),
('54932', '18626', 'Woo hoo...congrats!  Something I do when I go to movies is clean out my purse (I usually carry a lot of crap) to fit a mini bag of popped 94% fat free, 100 cal popcorn and water!  You can bring all kinds of healthy items like grapes, etc.  Have fun at the movie!  ~Sara :o)', '0000-00-00 00:00:00', '1268237976', '712661', 'svanjicki'),
('54933', '18628', 'Ooooo how exciting!  I bet you can\\\'t wait!  Good idea looking for a zumba class...you\\\'ll get hooked! I think dizz said you could go to zumba.com or something like that to look up classes in the area.  ~Sara :o)', '0000-00-00 00:00:00', '1268238106', '712661', 'svanjicki'),
('54934', '18630', 'congratulations! I\\\'m so happy for you.I can relate to the feeling of worrying how I look when I\\\'m with my husband. I don\\\'t want to go anywhere because I feel like the \\\"fat wife\\\". I know that I\\\'ll get there though.', '0000-00-00 00:00:00', '1268240774', '1131708', 'brookelynzoo'),
('54935', '18629', 'I\\\'m soooooo happy for you. I\\\'m still stuck in sweats and T\\\'s because nothing fits. It\\\'s a good feeling to get into something that didn\\\'t fit and now you just have a little further to go. Congratulations. I love my favorite clothes and they\\\'re waiting for me!!! I can\\\'t wait to put them on.', '0000-00-00 00:00:00', '1268241068', '1131708', 'brookelynzoo'),
('54936', '18579', 'If the Challenge officially ends on Friday, will there be another weigh-in then?', '0000-00-00 00:00:00', '1268241863', '1138523', 'zurda'),
('54937', '18492', 'I agree with a lot of you who say that organic food is still too expensive for those of us on a budget, but Mike makes good points.  I think on a larger scale he is talking about staying away from highly processed food, he\\\'s not saying you have to go to Whole Foods. I still eat clean from Meijer and Aldi by buying my own frozen veggies and meats and preparing my own meals.  I think Mike is just saying that eating out is more expensive that grocery shopping and making your own food.  Try taking one day out of the week and making all of your lunches for that week and freezing portion sizes.  It saves time and money, and that\\\'s from personal experience.', '0000-00-00 00:00:00', '1268253263', '1150852', 'MaggyK'),
('54938', '18630', 'I understand too.  Recently we went to a party where a bunch of my boyfriend\\\'s highschool friends were there.  I felt so uncomfortable.  \r\nCongrats on the weight loss.  Cherish this moment and it will keep you going!', '0000-00-00 00:00:00', '1268254503', '1104262', 'Workingitout'),
('54940', '18623', 'It is better then sitting on the couch, but it didn\\\'t give me a good enough workout.', '0000-00-00 00:00:00', '1268254594', '1104262', 'Workingitout'),
('54941', '18628', 'Sounds to me like you\\\'re at a really good point in your life =) But yup zumba.com will allow you to put in the zip code in VA Beach and will list all the classes available, times, instructors, and the gym where they\\\'re held. You should definetly check it out. You could even drop into a class close to you while you\\\'re apartment hunting if you have time. It\\\'s SO worth it!!', '0000-00-00 00:00:00', '1268254686', '1134654', 'dizz15926'),
('54942', '18629', 'Isnt it the BEST feeling when your clothes are too big on you?!? I mean like the BEST feeling EVER. That definetly made your day for sure Ana! You should google or look up some exercises on here to target your bottom half. I\\\'m not kidding do squats...lots of squats! My dad just said to me \\\"Kaylie where did your ass go?\\\" and I said Thank you squats! hahaha! They work!! I\\\'m so happy you keep on blogging because I love reading about your progress, ideas, and stories :)', '0000-00-00 00:00:00', '1268254863', '1134654', 'dizz15926'),
('54943', '18630', 'That is so exciting! Good for you! Losing weight really is such a great feeling and a BIG motivational boost to keep you going. You can totally lose those 33 lbs. in no time! I BET if you really try hard by eating healthy and exercising you could drop another 15 lbs. or so by summer time! Keep up your hard work!! :)', '0000-00-00 00:00:00', '1268255042', '1134654', 'dizz15926'),
('54944', '18628', 'First of all, you must feel awesome!!!! Knowing that your intelligence and potential is held in high esteem by this professor (and the school!) must be a really great feeling! :)\r\n\r\nSecondly, I love how proactive you\\\'re being in planning ahead. You are setting yourself for BIG TIME successssss!!!!', '0000-00-00 00:00:00', '1268255916', '822847', 'CSL-Bailey'),
('54945', '18630', 'Ahhh whoop! How exciting!!!! I\\\'m super excited for you, congrats on your success, you must feel amazing!', '0000-00-00 00:00:00', '1268256516', '822847', 'CSL-Bailey'),
('54946', '18604', 'Svanjicki, that area isn\\\'t sore, it\\\'s just big, haha. But it is hard on my back with certain exercises like running, etc.\r\n\r\ndizz - Yeah, I don\\\'t have any weights, but I think I\\\'m just going to put some sand in jugs that have handles on the tops of them. Just as good in my books :)', '0000-00-00 00:00:00', '1268267335', '957060', 'MissSally'),
('54947', '18630', 'Holy cow, that\\\'s awesome! Keep going and you\\\'ll get there in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1268270079', '712661', 'svanjicki'),
('54948', '18631', 'I know how you feel!  I just posted about McDonald\\\'s and how much a salad is compared to the stupid dollar menu!  Good job on the exercise!  It all adds up!  ~Sara :o)', '0000-00-00 00:00:00', '1268270147', '712661', 'svanjicki'),
('54949', '18629', 'Wow, I\\\'m so proud of you!  I didn\\\'t know you had lost THAT much weight this year!  I\\\'m so jealous! I know exactly what you mean...I have rubbermaid containers FULL of my \\\"skinny\\\" clothes.  I\\\'m between a size 14 and 16 right now and the rest of my clothes range from size 12 all the way down to my 6\\\'s.  The good thing is, I won\\\'t have to buy new clothes as I lose the weight!  Sure, I would\\\'ve liked to have not had to buy the bigger clothes I\\\'m in now, but that\\\'s my fault!  Oh yeah, and you can have some of my chest if you want...I already offered silverspring some, but trust me, I have PLENTY to go around.  Can\\\'t wait to lose some of that area!  ~Sara :o)', '0000-00-00 00:00:00', '1268270160', '712661', 'svanjicki'),
('54950', '18629', 'Being able to once again wear clothes that have been hanging unused for months is awesome, especially since at some point I felt I\\\'d never get to wear them again, so now I am absolutely ecstatic!  And the thing is: it\\\'s such a rare experience for me that it leaves any pleasure in tasting delicious-but-fattening food in the dust!  I have worked so hard to get this far that right now I\\\'m like in an endorphin high!\r\nIt\\\'s funny you should mention it, Kaylie, but yesterday I did a bunch of sets of sumo squats for my workout and this very moment my behind is soo sore!!  ;-)\r\nThanks a lot to all of you guys for cheering me on--I really appreciate it!\r\n--Ana--', '0000-00-00 00:00:00', '1268271202', '1138523', 'zurda'),
('54951', '18632', 'Sara that\\\'s great! Food that you crave and that is so dang cheap is so extremely hard to pass up I know! I ate at Panera Bread for lunch today and did the you pick two. Got a cup of Broccoli Cheese soup and a cafe salad but I\\\'m so picky so it was lettuce, cucumbers, and the dressing on the side. This little bit of food costed me $6.25 or so. Seriously..why why why does food cost SO much! It is ridiculous! I am hoping you see some good results on the scale on Friday..like I\\\'m REALLY crossing my fingers for you because you TOTALLY deserve it.', '0000-00-00 00:00:00', '1268274771', '1134654', 'dizz15926'),
('54952', '18630', 'Wow that\\\'s awesome - keep up the good work!!', '0000-00-00 00:00:00', '1268275026', '1151426', 'spykee'),
('54953', '18624', 'thanks, I\\\'m new here.. so don\\\'t know if you will see my reply.  Very dedicated.. I put it off for a while due to some health problems, but am finally in a place to make a difference.  Being overweight is no fun.. especially when you struggle to fit into your uniform which is provided LOL', '0000-00-00 00:00:00', '1268275114', '1151426', 'spykee'),
('54954', '18633', 'Sounds like you are doing well so far. It\\\'s hard though, especially when those hunger pains kick in. I\\\'ve been getting like that, and drinking a glass of water doesn\\\'t seem to help. And then I look forward to when I can eat something again.\r\n\r\nYou did well to avoid the food van. Do they serve anything healthy-ish at all?\r\n\r\nAlso, do you take a multi-vitamin at all?', '0000-00-00 00:00:00', '1268276140', '1151433', 'andeemomof3'),
('54955', '18631', 'Hi MissSally, \r\ngood luck with your goals!! \r\n\r\nI have had a similar problem weighing up the macdonalds menu with \\\'real\\\' food.. and decided that in reality - it IS cheaper to buy fresh produce, and create your own meals.. not to mention - much tastier. I get more satisfaction out of enjoying my own creations - and don\\\'t have the guilt trip afterwards from knowing I ate fast food.\r\n\r\nIt is possible to make your own macdonalds type burgers too - which is much better for the waist ;-)', '0000-00-00 00:00:00', '1268276160', '1151426', 'spykee'),
('54956', '18629', 'Ohh wow, what an encouraging post - one of my personal goals is to fit into the nice things hanging in my wardrobe too!!  Congrats! :))', '0000-00-00 00:00:00', '1268276325', '1151426', 'spykee'),
('54957', '18632', 'Congrats on not giving into the temptation of fries and the sandwich.  You did well on getting the salad. It\\\'s sad they have to make junk food so cheap, and healthy food more expensive.\r\n\r\nGood luck with your weigh in on Friday!', '0000-00-00 00:00:00', '1268276598', '1151433', 'andeemomof3'),
('54958', '18633', 'Thanks Andee :) Yes.. the hunger isn\\\'t good, but I do know from past efforts that it will pass.. besides - I have eaten so much food recently my belly expects a lot.  It\\\'ll shrink ;-)  Water is only a temporary satisfaction isn\\\'t it :(\r\nDo you find yourself thinking about food even more now? I do.. I find that hard, it\\\'s constant LOL\r\n\r\nThe food van does have some healthy options, but nothing that I can eat while I\\\'m working.  Fruit salads and things aren\\\'t suitable at our workstations sadly or I\\\'d get one! they don\\\'t sell fruit (whole), I should take a piece with me - in fact I will tomorrow!\r\n\r\nNo multi-vitamins for me - not allowed to have anything at the moment till I get the all clear from my dr.  Do you?', '0000-00-00 00:00:00', '1268276686', '1151426', 'spykee'),
('54959', '18633', 'Yes I have been since I started this diet. In fact I need to take one now LOL. I take Centrum, and then since I can\\\'t have milk, I take a Caltrate.\r\n\r\nYes I do think of food often now. I really look forward to tea time when I can have a more \\\"normal\\\" meal. I do love the shakes, but real food is better - meat/protein and veggies.', '0000-00-00 00:00:00', '1268277077', '1151433', 'andeemomof3'),
('54960', '18632', 'You did great! I like to get the grilled chicken sandwich they have there. I believe it\\\'s on wheat bread. I\\\'m proud of you for not getting those fries!!', '0000-00-00 00:00:00', '1268277603', '1140291', 'FirestarterSA'),
('54961', '18627', 'Your burgers sound really good! It\\\'s amazing how much meat shrinks when it cooks. I\\\'ve been weighing my meat lately, as with te diet plan I am on, I am only supposed to have 120g of protein/meat. And I don\\\'t know if that is before cooking the meat or after.\r\n\r\nKeep up the good work, and I bet you can lose that .8', '0000-00-00 00:00:00', '1268277616', '1151433', 'andeemomof3'),
('54962', '18633', 'I hear you there - about tea time :(  I kind of look forward to gorging myself LOL - it\\\'s always so nice to eat a real meal!  Also with you on the shakes/vs meat and veggies.. much prefer food any time.  I guess in time we\\\'ll be able to think \\\'less is more\\\' and make it us.. if that makes sense?', '0000-00-00 00:00:00', '1268278021', '1151426', 'spykee'),
('54963', '18629', 'Thanks, Spykee, and thank you too, Sara, for your offer... I just might take you up on it!  ;-p\r\n--Ana--', '0000-00-00 00:00:00', '1268278895', '1138523', 'zurda'),
('54964', '18630', 'I\\\'m halfway to my ultimate goal too, isn\\\'t it a great feeling?\r\nKudos to you!', '0000-00-00 00:00:00', '1268279034', '1138523', 'zurda'),
('54965', '18632', 'That was a great test of your will, and you won! Doesn\\\'t that give you a sensation that you are the boss, that you control your health? You should be proud of yourself as I know we all are.', '0000-00-00 00:00:00', '1268279524', '1138523', 'zurda'),
('54966', '18631', 'I completely understand what you mean with groceries costing so much money! I try to cut coupons and use those. Ummm..if you have Giant Eagle\\\'s gas station GetGo near you definetly get your gas there because of the Food Perks! I saved a nice bit of cash on my last grocery trip because every time you buy gas there a % of what you spent on gas gets taken off of your grocery bill. Also...do you have a Big Lots near you? I\\\'m not kidding you when I say go there and do some shopping for food. Mine has a TON of food that is fresh and cheap!! Not to mention for some reason they have a TON of healthy/diet food at mine too. I get my granola, canned fruit, cereal, snack bars (Luna, Slimfast, Adkins Bars etc.) ALL in Big Lots! I love it!!', '0000-00-00 00:00:00', '1268281572', '1134654', 'dizz15926'),
('54967', '18634', 'I think you\\\'ve come to the right place.  This website is amazing.  It may not be perfect, but the people behind it and everyone who uses it are really outstanding.  I\\\'ve been using it for almost two months now and it\\\'s helped me a lot (I\\\'ve lost 17 pounds since I registered).  \r\nGood luck with your weight loss goal!\r\n--Ana--', '0000-00-00 00:00:00', '1268281701', '1138523', 'zurda'),
('54970', '894', 'I\\\'m very glad to visit this attractive site after completing my hectic <a href=\\\"http://www.actualanswers.com/certification/CCNA-Wireless.htm\\\">ccna wireless practice test</a> session. These types of sites always magnetize me but I can\\\'t give them more time for perceiving because of busy schedule of <a href=\\\"http://www.actualanswers.com/certification/CCNP.htm\\\">ccnp training</a>. This study time has more significant for me because <a href=\\\"http://www.actualanswers.com/certification/CCSP.htm\\\">ccsp certification</a> is well-known and computer-related jobs are a significant growth field.', '0000-00-00 00:00:00', '1268287970', '1150257', 'carney65'),
('54972', '18633', 'I used to not eat breakfast either...can\\\'t eat that early in the morning!  Try taking some oatmeal or a fiber bar to eat later?  I usually eat breakfast at work a couple of hours after I get there.  \r\n\r\nHow on earth can you eat vegemite sandwiches?  My hubby is from Australia and he eats pretty much everything and even he won\\\'t eat that!  haha  I don\\\'t like milk, either...only have it in my cereal, but I love my cheese and yogurt.   \r\n\r\n Glad you\\\'re feeling better and back to work & congrats on resisting temptation!  ~Sara :o)', '0000-00-00 00:00:00', '1268324861', '712661', 'svanjicki'),
('54973', '18636', 'Hey Dana,\r\nI hear you girl, it gets hard for everyone sometimes to remain focused and maintain motivation. You\\\'re doing the right thing by coming to us and asking for advice! One thing that I\\\'d recommend is to have concrete GOALS. If you\\\'re not armed with goals, then you will have a harder time identifying a direction in which you should head!  \r\n\r\nCheck out the Tips section here on Diet.com (find it under MORE up there ^^ in the top navigation). There\\\'s even an entire section of the Tips dedicated to Motivation Tips:  \r\n\r\nhttps://www.diet.com/diet-tips/motivation/\r\n\r\nGood luck Dana!! Stick with it!', '0000-00-00 00:00:00', '1268332031', '822847', 'CSL-Bailey'),
('54974', '18634', 'Hey there beauty, thanks for stopping by Diet.com!! This truly is a great place not only to gain the support of a community, but to find important resources that will help you on your journey:  Meal/Weight/Exercise Trackers, Recipes, Fitness Videos, Exercise Demos, Expert Blogs, Newsletters. If you join as a premium member, you\\\'ll also get meal plans and strategies specific to your personality type. Did you take the \\\"Diet Personality Quiz\\\" upon signup? \r\n\r\nGood luck, and do come back to blog again and tell us more about yourself and your goals!', '0000-00-00 00:00:00', '1268332203', '822847', 'CSL-Bailey'),
('54975', '18579', 'Great question zurda! We\\\'ve added a spot for your FINAL Challenge weigh-in!!', '0000-00-00 00:00:00', '1268332359', '822847', 'CSL-Bailey'),
('54976', '18636', 'I know this sounds corny, but I make a new mixed CD when I want to force myself to get up. After a make the CD, I crank up the volume on my CD player and grab a light-weight hand weight. I then preform a concert, using the hand weight as my microphone,--choreography and all--for my cats (because they do not judge me). \r\n\r\nHey, I said it was corny! But I end up getting a great work out that is fun and generally lasts for about an hour.', '0000-00-00 00:00:00', '1268336894', '1148432', 'Celtic1916'),
('54977', '18631', 'Haha, I never get to eat fast food. Basically, I\\\'d have to drive 30-40 minutes to get to it, and I don\\\'t have my license nor anyone who would take me, lol. If I do get anything while I\\\'m out, I usually go for Subway. \r\n\r\nAlso..I don\\\'t have a Giant Eagle\\\'s, GetGo, or Big Lots near me. I live in a small country town in New Brunswick, Canada, lol. But those deals would be nice!', '0000-00-00 00:00:00', '1268337556', '957060', 'MissSally'),
('54978', '18639', 'Feeling much better already!', '0000-00-00 00:00:00', '1268342077', '1148432', 'Celtic1916'),
('54979', '18628', 'Ha! For me it\\\'s actually easier to keep up with stuff while I\\\'m in Boone instead of being here in Middlesex lol! I\\\'m gonna miss you when you head off to grad school!!!', '0000-00-00 00:00:00', '1268342558', '1149349', 'ASU_Thespian'),
('54980', '18639', 'Totally understand! I hate those days. I mean it is nice every once in a while to get a good out a good cry but then I find I feel worse because I get upset with myself for not having any reason to be upset! Hope you have a better day tomorrow :)', '0000-00-00 00:00:00', '1268363058', '1134654', 'dizz15926'),
('54981', '18640', 'I\\\'m curious as well! I wish you luck for your first weigh in!! =)', '0000-00-00 00:00:00', '1268363139', '1134654', 'dizz15926'),
('54982', '18634', 'Welcome!  You have come to the right place...this site is AWESOME and so are the people!  Blog away and we\\\'ll do what we can to help!  ~Sara :o)', '0000-00-00 00:00:00', '1268363194', '712661', 'svanjicki'),
('54983', '18636', 'I loooove making my own CDs!  I agree that music motivates...mp3 players are awesome for that, too!  I have the hardest time with motivation in the cold, winter months...it\\\'s amazing what the warmer temperatures have done for me!  Once you keep doing it, it will get easier!  ~Sara :o)', '0000-00-00 00:00:00', '1268363310', '712661', 'svanjicki'),
('54984', '18639', 'I hate days like that but the bath and reading should help.  Rainy days can really suck sometimes.  Hope your Friday is better!  ~Sara :o)', '0000-00-00 00:00:00', '1268363404', '712661', 'svanjicki'),
('54985', '18640', 'Wow, you skipped out on the mud cake?  That would\\\'ve been hard!  I gave up chocolate for lent and it\\\'s sooooo hard!  Congrats on choosing the diet chocolate mousse instead!  Can\\\'t wait to hear how the weigh in goes!  ~Sara :o)', '0000-00-00 00:00:00', '1268363627', '712661', 'svanjicki'),
('54988', '18642', 'It to to hear your results!! So exciting!! Good Luck Ana!! :)', '0000-00-00 00:00:00', '1268370153', '1134654', 'dizz15926'),
('54989', '18642', 'woahh what the heck happened with my first comment? It was supposed to say: \\\"I\\\'m so excited to hear your results\\\"', '0000-00-00 00:00:00', '1268370200', '1134654', 'dizz15926'),
('54990', '18640', 'Wow congrats Andee you did well not eating that cake - I\\\'m sure I would have buckled !!\r\nI had a seemingly low in fat type of burger last night too - with salad - a tad worried about it too lol\r\nGood luck with your first weigh in!', '0000-00-00 00:00:00', '1268373289', '1151426', 'spykee'),
('54991', '18644', 'wow you ARE doing well!!!\r\nUnfortunately for us who love food - yes it\\\'s a lifestyle change.  I DID do it many years ago.. and I loved it.. not realllly sure what made me fall...\r\nBut I THINK it was because I get a daily workout with my work.. figured.. can eat anything - can\\\'t be done.. the lifestyle change you are speaking of is something that has to stay *sigh*\r\nI really wish you all the best.. you\\\'re going SO well.. proud of you!', '0000-00-00 00:00:00', '1268381686', '1151426', 'spykee'),
('54992', '18643', 'Your meal plans are great =) When you weighed in did you lose?! I hope you did for your great efforts and hard work so far.', '0000-00-00 00:00:00', '1268402365', '1134654', 'dizz15926'),
('54993', '18644', '\\\"we live in a You can have it NOW world...but with weight loss .. We cant..\r\nIts perserverance... learning from our mistakes and changing our lives...\\\"\r\n\r\nthat is an AWESOME quote. just thought you should know! you are changing your life for the better and from now on you will only be seeing improvements and great changes! keep up the great work & come back and blog from time to time :)', '0000-00-00 00:00:00', '1268402537', '1134654', 'dizz15926'),
('54994', '18636', 'Hahahah-- I love Celtic\\\'s idea. You just made my day. I\\\'m going to have to try that.', '0000-00-00 00:00:00', '1268405255', '1140291', 'FirestarterSA'),
('54995', '18644', 'This is great news!! Good job! :)', '0000-00-00 00:00:00', '1268405328', '1140291', 'FirestarterSA'),
('54996', '18642', 'Cheering for you!!', '0000-00-00 00:00:00', '1268405501', '1140291', 'FirestarterSA'),
('54997', '18644', 'Love it when people share their success stories! Kudos on your lost 10 pounds!\r\n--Ana--', '0000-00-00 00:00:00', '1268406462', '1138523', 'zurda'),
('54998', '18645', 'Hey Sarah, congrats on your thirteen pounds, it\\\'s awesome!  I\\\'ll wait until I have my shower too, before I take my \\\'after\\\' picture. ;-) I didn\\\'t reach my goal weight--but that was because it was so unrealistic.  I had originally \\\'expected\\\' to lose 30 pounds in 8 weeks... hello?  I changed it to 20 after I realized how insane that was, but those 20 still turned out to be too many.  Oh, well. That just means I\\\'ll know what to aim for when the next Challenge rolls around. \r\nCan\\\'t wait to see everybody\\\'s \\\'after\\\' pics!!', '0000-00-00 00:00:00', '1268409466', '1138523', 'zurda'),
('54999', '18642', 'Can\\\'t wait to hear how you did...I didn\\\'t reach my goal, either, but am below 200 as of this morning so I am beyond thrilled!  ~Sara :o)', '0000-00-00 00:00:00', '1268410147', '712661', 'svanjicki'),
('55000', '18646', 'Oooo can\\\'t wait to see them!  I\\\'m glad the challenge helped you!  ~Sara :o)', '0000-00-00 00:00:00', '1268410168', '712661', 'svanjicki'),
('55001', '18643', 'Wow, a 2 hour dance class?  I just started doing zumba for an hour, which sounds about like the same thing and it\\\'s a great workout.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1268410718', '712661', 'svanjicki'),
('55002', '18645', 'Woo hoo!  Congrats on all your accomplishments during the challenge.  That\\\'s so awesome!  I didn\\\'t reach my goal, but I\\\'m excited with my final results this week and hopefully I\\\'ve lost some inches when I measure tomorrow.  Can\\\'t wait for the next challenge to start now!  ~Sara :o)', '0000-00-00 00:00:00', '1268410824', '712661', 'svanjicki'),
('55003', '18648', 'Wooo!! Awesome!!! :-)', '0000-00-00 00:00:00', '1268411671', '1140291', 'FirestarterSA'),
('55004', '18648', 'That\\\'s great. Congrats!!!!!!!!!!!', '0000-00-00 00:00:00', '1268416338', '1146018', 'dana34'),
('55005', '18647', 'I looove turbo jam!  Do you have the basic one that has the learn and burn, ab jam, cardio party, turbo sculpt, etc?  I love it because it targets different areas.  I like alternating between the different workouts...I sugget doing the turbo sculpt at least once a week for strength training (even if you only do half...it\\\'s 40 min).  Let\\\'s have a turbo party haha!  ~Sara :o)', '0000-00-00 00:00:00', '1268416394', '712661', 'svanjicki'),
('55006', '18647', 'Yes that is the one that I have. My arms are really sore and I thought my legs and abs would be worse but I really used my arms. It\\\'s a good sore I guess lol.', '0000-00-00 00:00:00', '1268416567', '1146018', 'dana34'),
('55007', '18648', 'AHHHH SO PROUD OF YOU AND EXCITED FOR YOU SARA!!!!!!', '0000-00-00 00:00:00', '1268416676', '822847', 'CSL-Bailey'),
('55008', '18649', 'There are so many options!  I looove doing workout DVDs...especially dancing ones.  I also love Turbo Jam and Tae Bo.  You can buy all kinds of DVDs for pretty cheap (around $10 or less).  I would also suggest getting a set of free weights (start out at 3 pounds) and doing some bicep curls and stuff like that (you can find all kinds of workouts on this website in fact) and do things like lunges, squats, crunches, etc.  Check out the different exercises under \\\"tools\\\" and \\\"exercises\\\"  ~Sara :o)', '0000-00-00 00:00:00', '1268416711', '712661', 'svanjicki'),
('55009', '18644', 'I\\\'m so happy for you!  I just surpassed the 10 pound mark myself and can\\\'t wait to measure myself tomorrow!  It hasn\\\'t been easy but the weight is slowly coming off.  It\\\'s so unrealistic to think it will just come off overnight...the healthy way is the only way!  ~Sara :o)', '0000-00-00 00:00:00', '1268416833', '712661', 'svanjicki'),
('55010', '18650', 'I believe that it is a simplistic view on beating obesity because they are not taking into account sedentary lifestyles, which is another important reason why people accumulate pounds.\r\nWhile I think sodas have no nutritional value whatsoever and as such they are irredeemable, this is not the case of pizza.  I agree with the vice president for communications at Domino\\\'s Pizza when he says that pizza may or may not be healthy: it depends on how it\\\'s made and what is piled on it.\r\nFinally, making these foods more expensive may not necessarily mean people (especially those hooked on them) will stop buying them.  I suspect many will make the extra sacrifice to have them.\r\n--Ana--', '0000-00-00 00:00:00', '1268421693', '1138523', 'zurda'),
('55011', '18550', 'I know that squats and lunges are great for your butt and thighs, but I have knee problems that prevent me form doing many of these moves. What other exercises can I do to target these ares and not strain my knees?', '0000-00-00 00:00:00', '1268423127', '1148432', 'Celtic1916'),
('55012', '18645', 'Congrats on the 13 lbs lost!!! Great work!!', '0000-00-00 00:00:00', '1268426825', '822847', 'CSL-Bailey'),
('55013', '18650', 'I\\\'d say that instead of raising the price of unhealthy foods, they should LOWER the price of HEALTHY foods! Why is it so expensive to eat healthy, organic foods?!', '0000-00-00 00:00:00', '1268428594', '1140291', 'FirestarterSA'),
('55014', '18648', 'Yaayy, you did it!! Isn\\\'t a great feeling?', '0000-00-00 00:00:00', '1268430861', '1138523', 'zurda'),
('55015', '18650', 'My question is why JUST pizza and soda? In my opinion, people will still continue to purchase both pizza and soda regardless of the price raise. When busy parents need a quick meal..trust me..they\\\'ll still be ordering their Pizza Hut, Dominos, etc. Plus..did anyone who came up with this idea of raising pizza prices think about this: The little % of people who will NOT purchase pizza due to the price range will most likely then head to KFC for a chicken bucket or maybe to Long John Silvers for fish dinners. Also..the soda drinkers out there no matter what the price increase is..will still buy their soda pop. \r\n\r\nHow about healthy food prices should DECREASE and then maybe we would see a change in America. A not so obese America! It\\\'s not that people don\\\'t WANT to eat healthy. But if you cannot afford to eat healthy or have a big family and are on a tight food budget..there is NO way to eat healthy!', '0000-00-00 00:00:00', '1268431746', '1134654', 'dizz15926'),
('55016', '18649', 'If it\\\'s a crappy day and your house/apartment needs a good cleaning...clean! You can burn a lot of calories cleaning. Also I agree with Sara! Pop in a work out DVD and have some fun. Crappy days are also nice times to cook up a storm! Go online and pick a healthy new recipe to try for dinner. www.eathealthyamerica.com has GREAT ideas. (so does diet.com too!)\r\n\r\nGlad your day is better! =)', '0000-00-00 00:00:00', '1268432006', '1134654', 'dizz15926'),
('55017', '18648', 'Sara that is SOOOOO awesome!! I\\\'m so excited for you!! I bet you are now determined to never see 200 lbs on the scale again! Woo! You go girl!!!', '0000-00-00 00:00:00', '1268432115', '1134654', 'dizz15926'),
('55018', '18652', 'Oh-oh!  Just when I thought I\\\'d be able to relax a little with my diet this weekend!  \r\nSo we don\\\'t have to record today\\\'s weight, then?\r\n--Ana--', '0000-00-00 00:00:00', '1268432196', '1138523', 'zurda'),
('55019', '18652', 'You can either record today\\\'s weight on Monday or whatever your weight is on Monday - whichever is better ;)', '0000-00-00 00:00:00', '1268432251', '822847', 'CSL-Bailey'),
('55020', '18643', 'Thank you to both of you - I have made a massive change in food intake more than anything - ie  quantity LOL I dare say I will notice a difference soon.  Dizz..re the weight - When I set up my profile, I hadn\\\'t weighed myself, just took a guess.  I Put myself down as 198lb, then weighed myself yesterday morning to find I was really only 185.', '0000-00-00 00:00:00', '1268434374', '1151426', 'spykee'),
('55022', '18650', 'I agree...why don\\\'t they lower healthy food prices.  Like I was saying the other day with my McDonald\\\'s scenario...it\\\'s no wonder why people go for the junk option because it\\\'s cheaper!  Even when I buy shredded cheese at the store...it\\\'s like twice the price to buy it made with 2% or fat free milk.  I mean really, why the difference?  They should lower the price of healthy foods and maybe raise the price of fast food & unhealthy food.  My husband won\\\'t like it if they put the tax on pizza because he loves it!  It\\\'s just weird that they singed pizza out....I can see soda, but I like my diet soda sometimes!  ~Sara :o)', '0000-00-00 00:00:00', '1268439341', '712661', 'svanjicki'),
('55023', '18651', 'Ooooo that sounds like so much fun!  I\\\'ve never been ice skating..only rollerskating.  Let us know how it goes.  Have you ever been?  ~Sara :o)', '0000-00-00 00:00:00', '1268439398', '712661', 'svanjicki'),
('55024', '18652', 'Sounds good! Maybe I\\\'ll lose more by then...that would be awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1268439454', '712661', 'svanjicki'),
('55025', '18653', 'Ahhhh you\\\'re making me hungry!  I can\\\'t wait to see your pictures & congrats on all your progress!  I have the lite vanilla soy milk that\\\'s really good with Special K vanilla almond cereal...I also bought some of those mini rice cakes with sea salt and black pepper....yummy!  You can have like 14 of them and it\\\'s only 70 calories and 1 or 2 grams of fat I think.  I really want some of that chocolate but I gave it up for lent...less than a month to go!  ~Sara :o)', '0000-00-00 00:00:00', '1268439686', '712661', 'svanjicki'),
('55026', '18653', 'Those all sound scrumptious, I\\\'ll just have to plan another run for the border!\r\nMe too, I want to see your pics! You\\\'re an inspiration and I only wish I had had your determination to change when I was your age!  Oh well, better late than never...\r\n--Ana--', '0000-00-00 00:00:00', '1268442752', '1138523', 'zurda'),
('55027', '18654', 'That looks delicious. I know I\\\'ll be trying that asap! I actually have all of the ingredients already which is awesome. Definetly going to be making this for myself for dinner this week! Thanks for posting! I always like seeing things before trying to cook them!', '0000-00-00 00:00:00', '1268443702', '1134654', 'dizz15926'),
('55028', '18654', 'Yeah, it\\\'s supereasy and quick and like you said, most people probably already have the ingredients around the house anyway!  ~Sara :o)', '0000-00-00 00:00:00', '1268495151', '712661', 'svanjicki'),
('55029', '10712', 'I am reading Crack the Fat-Loss Code and am half way through it.  I decided to start week 1 before finishing it so if my question is answered later in the book, I apologize.  Can we drink anything during week one besides water?', '0000-00-00 00:00:00', '1268496461', '1152264', 'Lorray'),
('55030', '18653', 'YUM! I love Brummel & Brown, it\\\'s the only butter we use now! Those chocolate mousse things look AWESOME!', '0000-00-00 00:00:00', '1268499378', '1140291', 'FirestarterSA'),
('55031', '18654', 'It does look good... I\\\'ll have to save the recipe for my maintenance diet because my weight-loss diet doesn\\\'t allow mixing rice with protein.  One more thing to look forward to!\r\n--Ana--', '0000-00-00 00:00:00', '1268506219', '1138523', 'zurda'),
('55032', '18656', 'I commend your bravery, cuz! I know there\\\'s no way I could ever ice skate. I can barely roller skate without falling and killing myself lol!\r\n\r\nBut it does sound fun.', '0000-00-00 00:00:00', '1268536926', '1149349', 'ASU_Thespian'),
('55033', '18646', ':) it sure is..!', '0000-00-00 00:00:00', '1268537704', '1149007', 'burnR'),
('55034', '18657', 'i tried slim quick hoodia i didnt like  it i had great results with hoodia diet 57 by sundowners it totaly wiped out my hunger but the stopped selling it at walmart i found it online but im a little skeptical bout buying offline', '0000-00-00 00:00:00', '1268598305', '1062575', 'shelley5'),
('55036', '18662', 'That is awesome news!! Good for you :) I\\\'m glad you\\\'re feeling so great :)', '0000-00-00 00:00:00', '1268646174', '1134654', 'dizz15926'),
('55037', '18660', 'Hey there peyteed - You can change your goal weight by clicking on your profile (find it by clicking on HOME up there ^^ in the top navigation), and then scrolling down to the My Diet Profile section. Click on \\\"Edit\\\" to edit your goal weight! Hope that helps :)', '0000-00-00 00:00:00', '1268658524', '822847', 'CSL-Bailey'),
('55038', '18662', 'This is a really great post - your positivity is terrific and refreshing!! I love that you\\\'re dropping the soda habit. Are you replacing it with water? Or tea, juice, etc? I\\\'m curious!!!\r\n\r\nKeep up the great work - your attitude will make all the difference!!', '0000-00-00 00:00:00', '1268660976', '822847', 'CSL-Bailey'),
('55040', '18659', 'I\\\'m glad that you\\\'re wanting to blog more! The more you blog with us, the more feedback and support you can receive from the Diet.com community!!  That said - it doesn\\\'t sound to me like you\\\'re eating anywhere near as much as you should be. You were feeling \\\"starving\\\" for a reason - you hadn\\\'t fed your body the nutrients it needed! \r\n\r\nFood isn\\\'t the enemy here - it\\\'s \\\"too much unhealthy food + inactivity\\\" that is the enemy! Food is what your body needs to be strong and healthy! Instead of only having a piece of toast and coffee for breakfast, you COULD be eating 2 pieces of nice, whole-grain bread with peanut butter PLUS fresh strawberries or a banana PLUS a cup of low-fat milk. And that\\\'s just ONE of countless delicious and hearty breakfast ideas you could entertain! Lunch could be a delicious tuna sandwich piled high with veggies on whole-grain bread PLUS a pear or apple. Snacks could be apples with peanut butter or whole-grain crackers or a cup of grapes. \r\n\r\nEating healthy foods all day long will not only make you FEEL better, but I bet it\\\'ll make you lose weight faster as well. Try it!!!! Don\\\'t be afraid to ask for advice and ideas... and check out the Recipes section here on Diet.com:\r\n\r\nhttp://www.diet.com/recipes/', '0000-00-00 00:00:00', '1268661818', '822847', 'CSL-Bailey'),
('55041', '18658', '3 lbs is a great loss! Congrats! Do you listen to music while you workout? For me, that helps make the time go by much faster. :)', '0000-00-00 00:00:00', '1268661913', '822847', 'CSL-Bailey'),
('55042', '18657', 'I encourage you to read LOTS of reviews about the product as well as researching it yourself - what are its ingredients? Do those ingredients have any side effects? The number one thing I\\\'d recommend is talking to your doctor first!', '0000-00-00 00:00:00', '1268661983', '822847', 'CSL-Bailey'),
('55044', '18660', 'took me a while to find it too! From diet profile u have to scroll down to the goal weight area, i kept missing it', '0000-00-00 00:00:00', '1268663721', '1067091', 'silverspring47'),
('55045', '18638', 'I\\\'m sad that the challenge is over but am so excited that I ended on a good note.  My weight was actually the same today as it was Friday (which is good since I hate a couple of \\\"bad\\\" things over the weekend), but I\\\'m excited to continue losing weight.  Now, to work my narrative and after picture!  Congrats to everyone who participated in the challenge...we made it!  ~Sara :o)', '0000-00-00 00:00:00', '1268666777', '712661', 'svanjicki'),
('55046', '18656', 'Oh man that sounds like fun. I really want to go ice skating around my home, but all of the \\\"public skate\\\" hours are during the day (like between 9-5, M-F... aka when I\\\'m working!), so I can\\\'t go! You should check out this hilarious Diet.com video that I had a \\\"cameo\\\" in last year - Sarah and I went ice-skating in Boston. I wasn\\\'t too good... at all!!\r\n\r\nhttp://www.diet.com/videos/play/how-to-slim-down-ice-skating', '0000-00-00 00:00:00', '1268667000', '822847', 'CSL-Bailey'),
('55047', '18664', 'Good to have you back!!!', '0000-00-00 00:00:00', '1268668681', '822847', 'CSL-Bailey'),
('55048', '18663', 'Missed your posts, Silverspring... welcome back!', '0000-00-00 00:00:00', '1268669345', '1138523', 'zurda'),
('55049', '18662', 'Thank you! It\\\'s going to be so hard to start drinking water all the time. Especially because our water has a lot of iron in it. But it\\\'s not too bad with ice, you barely notice it. And I loooove white cranberry juice..but it\\\'s so expensive! So perhaps I can get it for a decent price on sale and stuff. The occasional green tea. Things like that. It\\\'s just going to be a HUGE change because all I drink is pop. I barely ever drink water as it is. Whew.', '0000-00-00 00:00:00', '1268669418', '957060', 'MissSally'),
('55050', '18662', 'I betcha that soda poured down the drain did a world of good toward clearing the gunk caught in the sink\\\'s ducts! ;-)\r\n--Ana--', '0000-00-00 00:00:00', '1268670257', '1138523', 'zurda'),
('55052', '18666', 'Fantastic!  Keep it up! Nobody is going to recognize you on your wedding day!', '0000-00-00 00:00:00', '1268671216', '1138523', 'zurda'),
('55053', '18656', 'That sounds like fun!  I\\\'m glad you had a good time...I have yet to go myself but my hubby said it\\\'s hard!  ~Sara :o)', '0000-00-00 00:00:00', '1268671896', '712661', 'svanjicki'),
('55054', '18657', 'Yeah, I agree about alli...heard too many things about the side effects and I wouldn\\\'t want to deal with those at work or something!  Do all the research you can!  ~Sara :o)', '0000-00-00 00:00:00', '1268671974', '712661', 'svanjicki'),
('55055', '18658', '3 pounds is a great accomplishment!  You look pretty small anyway, so you\\\'ll probably lose at a slower rate than somebody who needs to lose more.  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1268672049', '712661', 'svanjicki'),
('55056', '18659', 'I agree....sometimes you can actually not eat enough and it stops you from losing weight because your body goes into starvation mode and holds onto EVERYTHING!  Try some of Bailey\\\'s suggestions.  Can\\\'t wait to hear about the weigh-in!  ~Sara :o)', '0000-00-00 00:00:00', '1268672175', '712661', 'svanjicki'),
('55058', '18662', 'Try flavor packets in your water...they have crystal light ones and hawaiian punch ones that are really good and only 5 calories!  Congrats on your accomplishments!  ~Sara :o)', '0000-00-00 00:00:00', '1268672460', '712661', 'svanjicki'),
('55059', '18664', 'What is it called...gtl (gym tan laundry?)  haha, Jersey Shore joke!  I know exactly how you feel because when I started out I saw fast results, then I was stuck at a plateau for almost 2 months, a.k.a FOREVER but I finally broke it and am excited to keep going!  Hang in there...like you said, you have plenty of reasons to stay motived.  Make a goal of getting on here more because it really helps!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1268672639', '712661', 'svanjicki'),
('55060', '18665', 'Wow, go us!  I finally broke my plateau, too!  I had been slacking on my strength training so I did more last week and I think that\\\'s what made the difference.  I lost 3 pounds and am so excited!  Let\\\'s keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1268672714', '712661', 'svanjicki'),
('55061', '18666', 'Wowzers!  I\\\'m so proud of you!  I bet you can\\\'t wait for your upcoming wedding.  You should post some pics soon!  ~Sara :o)', '0000-00-00 00:00:00', '1268672745', '712661', 'svanjicki'),
('55062', '18668', 'There are many sites where you can plug in your weight and height and it will tell you how many calories a day you cut to lose a certain amount of weight. When I started I was 142 lbs. and never went over 1,000 calories a day. I lost 26 lbs. by calorie counting! And since then I haven\\\'t gained a pound. After a while you will be so good at calorie counting in your head you won\\\'t even need to keep track! An average intake should be 1,000-1,200 per day. I wouldn\\\'t go over that if you are trying to lose weight.\r\n\r\nHope I help :) But like I said--definetly use a website you find to help you figure out how many calories YOU should limit yourself to per day!', '0000-00-00 00:00:00', '1268677800', '1134654', 'dizz15926'),
('55063', '18666', 'That\\\'s great!! I can\\\'t wait to see pictures if you post any! =)', '0000-00-00 00:00:00', '1268677846', '1134654', 'dizz15926'),
('55064', '18665', 'Are you going anywhere for spring break or just heading home??', '0000-00-00 00:00:00', '1268677931', '1134654', 'dizz15926'),
('55065', '18664', 'Hello :) I\\\'m Kaylie and I\\\'m turning 20 soon so I completely understand how hard it is to keep track of things while in college. I think the hardest thing for me is when I\\\'m staying up late studying it\\\'s SO hard for me to not snack while studying. I\\\'m glad you came back to diet.com because everyone who blogs (which I\\\'m so surprised is SO popular!) is really supportive and offer great advice. I hope you make more progress and reach your goal before summer! I\\\'m working hard trying to tone up for the beach this year!', '0000-00-00 00:00:00', '1268678258', '1134654', 'dizz15926'),
('55066', '18657', 'Instead of an actual DIET PILL have you thought about a vitamin directed towards dieters. I\\\'m a HUGE fan of GNC\\\'s WELLbeING brand! They are 100% good for you and don\\\'t have junk ingredients that cause nasty side effects. \r\n\r\nhttp://www.gnc.com/family/index.jsp?categoryId=3703232&f=PAD%2FBrands%2FGNC+WELLbeING&fbc=1&lmdn=Brand&fbn=Brands%7CGNC+WELLbeING\r\n\r\nfollow the link and get some info on it! I love it!!', '0000-00-00 00:00:00', '1268678531', '1134654', 'dizz15926'),
('55067', '18665', 'not going anywhere.. stuck in cold wisconsin lol, my week will consist of.. looking for jobs. but heading home is my problem because i always eat a ton when i\\\'m home.. uhgg..', '0000-00-00 00:00:00', '1268678531', '1082448', 'danceforever34'),
('55068', '18662', 'Totally agree with Sara. The flavor packets are cheap and make your water taste great! Also because you\\\'re a soda lover..what about flavored sparkling water. They have all kinds of fruity flavors at Wal*Mart that are cheap! and they have that bubbly fizzy taste just like soda!', '0000-00-00 00:00:00', '1268678707', '1134654', 'dizz15926'),
('55069', '18669', 'Nineteen pounds holyyyyyyyy moly! That\\\'s terrific!! I hope you took before/after pics! :)', '0000-00-00 00:00:00', '1268681171', '822847', 'CSL-Bailey'),
('55070', '18666', '49 pounds, wow!! You continue to amaze me girl!', '0000-00-00 00:00:00', '1268681576', '822847', 'CSL-Bailey'),
('55071', '18665', 'Good for you! Your workout routine sounds great, I\\\'m trying to get into yoga myself! Love your pic, by the way :)', '0000-00-00 00:00:00', '1268682004', '822847', 'CSL-Bailey'),
('55072', '18662', 'You could also look for a water purifier, like Brita. Clean water is delicious :)', '0000-00-00 00:00:00', '1268682677', '822847', 'CSL-Bailey'),
('55073', '18654', 'WOW that looks like it tastes really incredible Sara! Thanks so much for sharing!!', '0000-00-00 00:00:00', '1268683119', '822847', 'CSL-Bailey'),
('55074', '18668', 'Thanks for the tip! I checked out a few websites and for my height it looks like I should stay between 1100 - 1200 per day. If it worked for you, hopefully it will work for me too! Thanks :)', '0000-00-00 00:00:00', '1268685107', '1063605', 'KSeay7329'),
('55076', '18669', 'YAY!!!!!!! You\\\'re a weight loss QUEEN or should I say Superstar??? You go Ana!!!! I hope you\\\'re entering in the weight loss challenge contest!! :)', '0000-00-00 00:00:00', '1268687399', '1134654', 'dizz15926'),
('55077', '18668', 'Sure thing! I totally hope that works for you and you get great results! Who knows...maybe you\\\'ll do better than expected :)', '0000-00-00 00:00:00', '1268687479', '1134654', 'dizz15926'),
('55078', '18605', 'I\\\'m having a 3 inch square cut out of my muscle on my outer hip where the greater bursa is, and then having the greater bursa filed down. If there is still pain, I have to have the same thing happen with the lower bursa, which is in the groin area.', '0000-00-00 00:00:00', '1268702273', '1149830', 'LizzieDempsey'),
('55079', '18668', 'I always hear you\\\'re not supposed eat less than 1200 calories a day because your body goes into starvation mode...I\\\'d have at least 1200 calories. You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1268704135', '712661', 'svanjicki'),
('55080', '18669', 'Wow, that\\\'s awesome!  When I heard we can weigh in Friday or today I actually wondered if you\\\'d get closer to your goal...congrats!  That\\\'s so great!  ~Sara :o)', '0000-00-00 00:00:00', '1268704234', '712661', 'svanjicki'),
('55081', '18670', 'Yaaaa, a tall girl!  I\\\'m 5\\\'10 and between a size 14 and 16.  I\\\'ve lost over 10 pounds and I\\\'m excited!  Finally below 200! Welcome to the site!  ~Sara :o)', '0000-00-00 00:00:00', '1268704314', '712661', 'svanjicki'),
('55082', '18638', 'Sooo excited! We all did so awesome during this challenge.', '0000-00-00 00:00:00', '1268711943', '1140291', 'FirestarterSA'),
('55083', '18669', 'Look at all those rocks!! So awesome.', '0000-00-00 00:00:00', '1268712007', '1140291', 'FirestarterSA'),
('55084', '15997', 'A huge variety of <a href=\\\"http://www.actualanswers.com/certification/A-plus.htm\\\">comptia a+ certification exam</a> is available; many of them offered by the software, hardware and <a href=\\\"http://www.actualanswers.com/certification/CCIE.htm\\\">ccie written exam questions</a> producers themselves. An excellent explanation of the value of the most popular <a href=\\\"http://www.actualanswers.com/certification/ASE.htm\\\">ase practice tests</a> can be found in an article by test king. Certifications are especially important for consultants because hiring companies want to see proof of your expertise.', '0000-00-00 00:00:00', '1268717589', '1152962', 'bestmikal'),
('55085', '16152', 'Wonderful information that you have shared! We would get advantage from this great information. We always like cheap offers whether they are for study, registration of <a href=\\\"http://www.actualanswers.com/certification/Exin-ITIL.htm\\\">itil exam</a> and other matters. I have much earn from it and spend it on my <a href=\\\"http://www.actualanswers.com/certification/MCDST.htm\\\">mcdst practice test</a> and the most expensive <a href=\\\"http://www.actualanswers.com/certification/MCITP.htm\\\">mcitp test</a>. But i am sure this certification would give me return.', '0000-00-00 00:00:00', '1268718076', '1152962', 'bestmikal'),
('55086', '6787', 'We are offering a comprehensive set of learning materials will be supplied to support the <a href=\\\"http://www.actualanswers.com/certification/MCSA-2003.htm\\\">mcsa</a> course, which are also designed to act as a valuable data resource going forward. A <a href=\\\"http://www.actualanswers.com/certification/MCSE-2003.htm\\\">mcse exams</a> certificate of recognition will be supplied to all successful candidates. VCA is more than happy to talk to you about bespoke or internal training, but this can be dependant upon your <a href=\\\"http://www.actualanswers.com/certification/MCP.htm\\\">mcp questions and answers</a> status. For further information, or to book this course, please contact us.', '0000-00-00 00:00:00', '1268718447', '1152962', 'bestmikal'),
('55087', '15354', 'This is a fantastic website and contents are also outstanding like <a href=\\\"http://www.actualanswers.com/certification/MCTS.htm\\\">mcts certification</a> magnificent in study affairs. I am very mindful about <a href=\\\"http://www.actualanswers.com/certification/Network-plus.htm\\\">network+</a> results. I want help or good resources that prepare me and give best guidance for <a href=\\\"http://www.actualanswers.com/certification/Security-plus.htm\\\">security+</a>. Have you any awareness about it?', '0000-00-00 00:00:00', '1268718733', '1152962', 'bestmikal'),
('55089', '18492', 'This dude has issues.  I am on a completely fixed income trying to raise the last 2 of 4 children.  I am overweight, do not watch but 6 hrs of tv a week, I do not own a car, fancy jewelry, a cell phone or an ipod and I can tell you trying to buy fresh produce is expensive and frozen is not much cheaper.  I am attempting a vegetarian lifestyle myself but I am forced to feed 4 people on 340 dollars a month....budget that on healthy foods for me.  Sorry I just needed to rant after reading that garbage.', '0000-00-00 00:00:00', '1268721510', '406340', 'wolflady67'),
('55090', '18668', 'yuppp you are right I heard that too! and I recommend that to anyone. I\\\'m just weird and could never eat that many calories because I get full easily haha I mean before my healthy eating plan it wasn\\\'t a problem because I work at applebees and I\\\'d eat there for lunch while I was on break so even though I was full..it was being full from food with lots of calories. And then for a while I was going out to eat at night a lot a lot. I really reallly cut back on eating out!', '0000-00-00 00:00:00', '1268732551', '1134654', 'dizz15926'),
('55091', '18669', 'Thanks a lot, guys. Your support has helped me enormously.', '0000-00-00 00:00:00', '1268750094', '1138523', 'zurda'),
('55092', '18673', 'I totally agree Ana.  I have been at diet.com for awhile now on and off, and prior to joining a few years back, I had joined a couple other community diets similar to this one.  HOWEVER, this is the one I keep coming back to!  I\\\'ve met so many people on here and it\\\'s just a great site all around...so much info that really helps!  Thanks diet.com!  ~Sara :o)', '0000-00-00 00:00:00', '1268758134', '712661', 'svanjicki'),
('55094', '18672', 'I know JUST how you feel!  I\\\'ve been back to this site so many times I can\\\'t even tell you.  About 5 years ago I lost about 45 pounds, gained it all back plus some, lost a bit, gained that back then some more, etc. etc.!  My highest before I lost all the weight was like 180.  Then when I gained back I was up to 182 and said I would\\\'t go any higher, then it was 202, and this Jan. I was 210.2!  SOOOOO frustrating!  BUT, if I can do it, you can do it!  I\\\'ve lost 12.4 pounds so far anc can\\\'t wait to keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1268758551', '712661', 'svanjicki'),
('55096', '18676', 'I am feeling you there, Sara! I suddenly lost 4 more lbs - a total of 40, yay! I was stuck and just couldn\\\'t get going again. I\\\'d weigh each day and my weight was up a lb, down 2 lbs, but up another 2 lbs the next day...ugggghhhh! Maybe it was joining the gym, but I think I\\\'ve finally gotten back on track. Great job and best of luck to you - YOU CAN DO THIS!!!\r\n\r\n~April', '0000-00-00 00:00:00', '1268759167', '1148845', 'SlowlySexy'),
('55097', '18673', 'What a lovely note!!! I\\\'m so glad that the atmosphere of encouragement and the tools you\\\'ve found here are making a difference. You\\\'re a pleasure to have around!!! :)', '0000-00-00 00:00:00', '1268759311', '822847', 'CSL-Bailey'),
('55098', '18676', 'Oh heeeey, way to go Sara, I bet it\\\'s that strength-training :)', '0000-00-00 00:00:00', '1268759420', '822847', 'CSL-Bailey'),
('55099', '18672', 'Don\\\'t beat yourself up over this - just take that anger and use it to your advantage! Grab some weights or go for a walk and let the anger and frustration push you harder than you would normally push yourself. Trust me, I know how you feel - a few years back I was in a size 20, just like this time when I started. I started working out every day and dieting, but most of all GUZZLING water - and I lost 50 lbs in 3 MONTHS! I was in a size 14 - exactly where I want to be this time - and I blew it! I gained it all back, and then some...so I had to start all over! But you know what? I DID, and I\\\'ve lost 40 lbs in 3 months this time...and I\\\'m setting my sights on a size 12 this time. Oh, I\\\'ll be happy to see my 14\\\'s again, but I won\\\'t stop til I reach my ultimate goal.\r\n\r\nDon\\\'t let the anger beat you - USE it to LOSE it!!!! You CAN do this!\r\n\r\n~April', '0000-00-00 00:00:00', '1268759553', '1148845', 'SlowlySexy'),
('55100', '18676', 'That\\\'s awesome!! Keep on going girl..', '0000-00-00 00:00:00', '1268760007', '1071264', 'bmitchell123'),
('55101', '18676', 'good job!! i got over mine too! and i havent weighed myself in a few days but i definatly look skinnier!! yay :) its exciting right??', '0000-00-00 00:00:00', '1268769608', '1082448', 'danceforever34'),
('55102', '18676', 'Yay Sara!  It\\\'s awesome news!', '0000-00-00 00:00:00', '1268775295', '1138523', 'zurda'),
('55103', '18678', 'if you put fruit on salad its really really good! sliced apples is tasty, or some grapes.. also cottage cheese on salad is good too!', '0000-00-00 00:00:00', '1268778965', '1082448', 'danceforever34'),
('55104', '18675', 'Wow, that is one wild story, girl!  I can totally see why you\\\'d want to look and feel your best.  It\\\'s sad that women have such low self-esteems, but it\\\'s society\\\'s fault!  Why don\\\'t guys care what they look like and if they do have a little pudge, they\\\'re considered cute?  All women have their insecurities...even the thin ones believe it or not.  I\\\'m glad you\\\'re working so hard and seeing results!  There\\\'s no way I could work out for 2 hours a day!  Congrats on your progress and keep going.  Just remember that he loves you for the way you are no matter what!  You\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1268784507', '712661', 'svanjicki'),
('55105', '18678', 'Craisins (dried cranberries) are really good and a good way to get some fruit into your diet!  Try a sprinkle of grated parmesean cheese, too.  I had a salad for lunch myself but I like salads to begin with, although I just started using salad dressing about a year ago...I used to just eat it plain!  If you\\\'re not crazy about them, I wouldn\\\'t suggest eating them every day to be honest. Even I can\\\'t do that!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1268784713', '712661', 'svanjicki'),
('55106', '16681', 'Well said, I take ProTech Nutritional\\\'s Multi-Pro and it is available in a wonderful Cherry Chewable for bariatric patients. www.dailyfoodiary.net', '0000-00-00 00:00:00', '1268795568', '1099186', 'fooddiaryuser'),
('55107', '18681', 'Make it easy by keeping a food diary like Little Black Book-Daily Food Diary for setting your goals and keeping on track.', '0000-00-00 00:00:00', '1268795830', '1099186', 'fooddiaryuser'),
('55108', '18675', 'Thanks Sara, and you\\\'re absolutely right! I really have no respect for guys who won\\\'t give a \\\"fat girl\\\" the time of day. When I lost 50 lbs back 5 or 6 years ago, I was working in a textiles factory. There were many guys who had never even spoken to me, who suddenly were \\\"all up in my grill\\\", saying \\\"Hey, when did you start working here?\\\" I had worked there for 8 YEARS prior to the weight loss. \r\n\r\nNeedless to say, I told them to get out of my face. I told them \\\"You didn\\\'t know me when I was fat, and I don\\\'t know you now!\\\" And you know what? I\\\'ve gotten the worst insults from guys who are BIGGER than ME!! Makes me sick, but what can you do? The main thing is to show them that we don\\\'t NEED their approval - AND we don\\\'t need THEM!!\r\n\r\nAs for the 2 hour a day workout...it\\\'s only because the gym has SO much to offer - I really LOVE strength-training. There\\\'s no way I could do cardio for 2 solid hours - it\\\'s just not as fun for me. I feel EMPOWERED when I\\\'m lifting weights - lets me know that I can do something that used to be only for men...which is why I also love to fish and to shoot! And maaaaybe it\\\'s a little bit of why I\\\'m a ghost-hunter...I like pushing the envelope a bit - just to see what\\\'ll happen, LOL!', '0000-00-00 00:00:00', '1268798548', '1148845', 'SlowlySexy'),
('55109', '18673', 'I love being around this positive site. I am a Little Black Book-Daily Food Diary user and this is the place I come to for info on workouts and recipes. Love it!', '0000-00-00 00:00:00', '1268808251', '1099186', 'fooddiaryuser'),
('55110', '18676', 'Great Job! I find when I dont stress on numbers and just look at how I feel, I stay super positive! You are doing great, keep it up!', '0000-00-00 00:00:00', '1268828046', '1027842', 'JenniferHarmon25'),
('55111', '18679', 'You look great!!!!', '0000-00-00 00:00:00', '1268834184', '822847', 'CSL-Bailey'),
('55112', '18678', 'Yeah you can definitely get creative with your salads, you don\\\'t have to stick to veggies that you\\\'re not thrilled with! Do you like strawberries, cucumber, hard-boiled egg, tomatoes? You could even toss a scoop of tuna fish or canned chicken on top of your salad, or even some sliced turkey! Think outside the box! Also, check out the salads that are listed in our Recipes section:\r\n\r\nhttp://www.diet.com/recipes/salad\r\nhttp://www.diet.com/recipes/entree-salad\r\n\r\nGood luck, and have FUNNNN with your salads!', '0000-00-00 00:00:00', '1268834624', '822847', 'CSL-Bailey'),
('55113', '18681', 'Are you following some kind of plan or is this a plan you made for yourself?  I would HIGHLY suggest eating breakfast to get your body and metabolism going.  You don\\\'t want to starve yourself either...I\\\'ve always read that you shouldn\\\'t eat less than 1200 calories a day because if you do, your body goes into starvation mode.  Your body needs food and nutrients to keep it going...I wouldn\\\'t cut out carbs completely but just limit yourself to good carbs.  To be honest, your plan kind of scares me because you\\\'re restricting yourself too much!  You have to make changes that can be a lifestyle change.  Just my opinion!  ~Sara :o)', '0000-00-00 00:00:00', '1268838964', '712661', 'svanjicki'),
('55114', '18687', 'Next week will be a year for me as well.  I have enjoyed reading your blogs.  And a BIG CONGRATS for sticking with it.  You are definatley a SKINNY WINNER.', '0000-00-00 00:00:00', '1268847730', '851560', 'Gregbug'),
('55115', '18676', 'Good job!  Don\\\'t you just love the way your clothes fit when you drop 10+ lbs.?', '0000-00-00 00:00:00', '1268847905', '851560', 'Gregbug'),
('55116', '18679', 'I agree! you do look great! :) I posted some because you asked. :)', '0000-00-00 00:00:00', '1268858741', '1049215', 'Skinnywinner101'),
('55117', '18676', 'YAY! Congrats!', '0000-00-00 00:00:00', '1268858889', '1049215', 'Skinnywinner101'),
('55118', '18690', 'Wow, you look amazing! That\\\'s great!', '0000-00-00 00:00:00', '1268861216', '1140291', 'FirestarterSA'),
('55119', '18691', 'Oh yeah, and to clarify, I didn\\\'t add eggs, oil, or anything else...just the diet soda!', '0000-00-00 00:00:00', '1268864325', '712661', 'svanjicki'),
('55120', '18685', 'It sounds like you\\\'re doing great!  It\\\'s awesome that you\\\'re using arm weights...don\\\'t think I could handle the sweatshirt because I sweat a lot the way it is.  But hey, whatever floats your boat! I don\\\'t know what to think about the muscle theory...on the Biggest Loser last week Jillian said weight is weight whether it\\\'s muscle or fat so I dunno.  Keep it up, though (along with a healthy diet) and I\\\'m sure you\\\'ll see results in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1268868327', '712661', 'svanjicki'),
('55121', '18686', 'I\\\'m glad to hear you\\\'re feeling better!  It\\\'s no fun when you\\\'re sick.  1200 calories sounds good.  I\\\'ve also heard that you should take whatever you want your goal weight to be times 10 to get how many calories you should consume a day (but not to go under 1200).  For example, if I want to weigh 145, I\\\'d eat 1450 calories (basically just add a 0 onto the end).  But, of course, if you eat less (still not going below 1200), you\\\'ll probably lose faster.\r\n\r\nHave fun watching Grey\\\'s...I totally agree that you can still enjoy yourself as long as you adjust your calories throughout the day.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1268868625', '712661', 'svanjicki'),
('55122', '18691', 'wow thats crazy! I want to try it now! :)', '0000-00-00 00:00:00', '1268868658', '1049215', 'Skinnywinner101'),
('55123', '18687', 'You\\\'re such a tease!  I thought you were going to post some pics.  Can\\\'t wait to see \\\'em & congrats on all your progress!  ~Sara :0)', '0000-00-00 00:00:00', '1268869487', '712661', 'svanjicki'),
('55124', '18688', 'Wow, that\\\'s some determination!  It makes me sore just thinking about all that training! I\\\'m no expert in triathalons but it sounds like you did great on your practice run...no doubt you\\\'ll make your goal! Good luck on your toughest weeks & cutting out the junk..it\\\'s hard!  ~Sara :o)', '0000-00-00 00:00:00', '1268870039', '712661', 'svanjicki'),
('55125', '18683', 'Sometimes it\\\'s good to be busy because you don\\\'t always think about food and being bored (which leads to unnecessary eating).  It sounds like you\\\'re making great changes...don\\\'t worry about not seeing a lot of results yet.  I know sometimes it feels like you\\\'re doing so much and not getting results as soon as you want, but remember...you didn\\\'t gain all the weight overnight and it takes even longer to lose.  Keep up the good habits and you\\\'ll shrink in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1268870472', '712661', 'svanjicki'),
('55126', '18684', 'Holy cow, you have really transformed!  30 inches, 6 % less bmi AND dropping all those sizes....I\\\'m so jealous! You have done a phenominal job! What is your goal, how much do you weigh now,  & how long has it taken to lose the weight?  I\\\'m curous!  ~Sara :o)', '0000-00-00 00:00:00', '1268870596', '712661', 'svanjicki'),
('55127', '18689', 'Great pictures!  I\\\'ve been waiting to see them!  Great idea wearing the same clothes...I\\\'ll have to try that. Now I\\\'m going to look at your other ones!  ~Sara :o)', '0000-00-00 00:00:00', '1268870687', '712661', 'svanjicki'),
('55128', '18690', 'Wowzers...impressive!  I can\\\'t wait until I\\\'m able to see results like this!  Love the facial expression ;o)  How much more do you want to lose?  Congrats...you\\\'ve done so awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1268870812', '712661', 'svanjicki'),
('55129', '18687', 'haha.. sorry Sara! But I did post them.. after this! :)', '0000-00-00 00:00:00', '1268875807', '1049215', 'Skinnywinner101'),
('55130', '18678', 'Thanks for all of the amazing tips! I\\\'ll be sure to try some of these out, especially the fruit ideas! I do really really enjoy fruit!', '0000-00-00 00:00:00', '1268876714', '1149349', 'ASU_Thespian'),
('55131', '18694', 'Sarah!!! I\\\'m sooo proud of you! Here I feel like I\\\'m a fatass because I caved... again... and ate Papa Johns for dinner with Steve ha ha! I also didn\\\'t go to the gym today... lame. But yeah, I\\\'m so so proud of you! Ya look GORGEOUS! ... Not that you didn\\\'t before... LOVE YA CUZ!', '0000-00-00 00:00:00', '1268876867', '1149349', 'ASU_Thespian'),
('55132', '18694', 'You look great Sarah!!!!!!!! I am also super proud of you! You can definitely see a difference.... GREAT WORK!', '0000-00-00 00:00:00', '1268919623', '822847', 'CSL-Bailey'),
('55133', '18693', '6 pounds is awesome daisy!!!!!!!! Super happy for you :D\r\n\r\nKeep up the great work girl!!', '0000-00-00 00:00:00', '1268919658', '822847', 'CSL-Bailey'),
('55134', '18691', 'You should have posted a pic!!! It sounds awesome, and it\\\'s the second time in a week that I\\\'ve heard about someone using soda in their baked goods! I\\\'ll have to give it a try -', '0000-00-00 00:00:00', '1268919795', '822847', 'CSL-Bailey'),
('55135', '18690', 'You look incredible!!!!!!! Very impressive and VERY inspiring Rachel!!!!!!! I hope you don\\\'t mind if I use these pics in your Monday feature story :)', '0000-00-00 00:00:00', '1268920041', '822847', 'CSL-Bailey'),
('55136', '18689', 'You look so happy!!!!', '0000-00-00 00:00:00', '1268920214', '822847', 'CSL-Bailey'),
('55137', '18690', 'Nope I don\\\'t mind at all. :)', '0000-00-00 00:00:00', '1268923243', '1049215', 'Skinnywinner101'),
('55138', '18685', 'I love Leslie Sansone! I am a big fan of all her DVDs. I do the same thing that you do with the weights, but when I only have time to do a 20 minute walk with her I add ankle weights to increase that burn. They are not too heavy--3lbs. \r\n\r\nGood Luck!', '0000-00-00 00:00:00', '1268923778', '1148432', 'Celtic1916'),
('55139', '18690', 'Loved that frowning expression!  ;-D\r\nWhoa, what a difference!  What a great job you\\\'ve been doing, girl!\r\n--Ana--', '0000-00-00 00:00:00', '1268929439', '1138523', 'zurda'),
('55140', '18696', 'mini wheats= favorite cereal..\r\n strawberries= favorite fruit!\r\nyumm', '0000-00-00 00:00:00', '1268934552', '1082448', 'danceforever34'),
('55141', '18696', 'Oh, yum, that looks good. I might have to try it!', '0000-00-00 00:00:00', '1268934645', '1140291', 'FirestarterSA'),
('55142', '18691', 'I thought the same thing(about taking the picture) but all it had on top was cool whip and I took it to work and everyone ate it all or I would\\\'ve taken one when I got home haha!  It was good!  ~Sara :o)', '0000-00-00 00:00:00', '1268940392', '712661', 'svanjicki'),
('55143', '18696', 'Mmmm looks yummy!  I took a pic of what I made for dinner last night and plan on posting it when I have time to type the recipe, too.  ~Sara :o)', '0000-00-00 00:00:00', '1268940438', '712661', 'svanjicki'),
('55144', '18690', 'Spectacular!', '0000-00-00 00:00:00', '1268940931', '851560', 'Gregbug'),
('55145', '18696', 'A definite must! I\\\'m crazy about strawbs...', '0000-00-00 00:00:00', '1268951920', '1138523', 'zurda'),
('55146', '18693', 'Yaaa! I LOVE workout DVDs, especially when you can find ones you really enjoy doing. Congrats on the loss...that\\\'s great!  ~Sara :o)', '0000-00-00 00:00:00', '1268957899', '712661', 'svanjicki'),
('55147', '18694', 'Woo woo...congrats!  I know you\\\'ve been working hard and it shows.  You\\\'re doing great...keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1268958010', '712661', 'svanjicki'),
('55149', '18697', 'Working out is a GREAT way to let out stress and frustrations.  However, if you get THAT angry maybe you need to talk to someone about it? Too much anger is unhealthy and wouldn\\\'t you rather be happier? I know it\\\'s not that easy but talking to someone might really help!  ~Sara :o)', '0000-00-00 00:00:00', '1268958264', '712661', 'svanjicki'),
('55150', '18698', 'Life happens...I think we\\\'re all allowed to \\\"cheat\\\" from time to time as long as we keep it real and it sounds like you did!  That\\\'s great that you were able to wear your smaller clothes!  I can\\\'t wait until that happens to me!  I have so many to fit into!  ~Sara :o)', '0000-00-00 00:00:00', '1268958538', '712661', 'svanjicki'),
('55152', '18701', 'Hello and welcome!  Wow, it sounds like you\\\'re already well on your way to achieving all your goals!  Heck, maybe you can teach us a thing or two!  I just recently broke through my plateau but still have a long way to go.  Can\\\'t wait to hear more from you!  ~Sara :o)', '0000-00-00 00:00:00', '1268958886', '712661', 'svanjicki'),
('55153', '18701', 'Hi Sara!  Thanks for responding.  Congrats on breaking your plateau! It\\\'s great that you didn\\\'t give up and that you worked your way through! I look forward to hearing more from you as well.  Keep up the great work!', '0000-00-00 00:00:00', '1268963575', '1153630', 'WranglersSunshine'),
('55155', '18702', 'Hey Sara =) I\\\'m glad once again you had an enjoyable time. Maybe the class at the YMCA you\\\'ll like as much as the first one! I swear it always works out that way...the class you like best would  be the one farther away from you! It\\\'s an accomplishment in itself going to class by yourself. Really--you should feel good about that and be proud. I remember my first work out classes at the gym earlier this year. I just stood there like soooo who looks nice and seems sociable? Next thing you know it the ladies are like \\\"Kaylie are you thinking about teaching Zumba?!?\\\" Finally I can say YES!! We just got a new teacher at our gym (I was like oh my gosh if they would have held out a few more weeks I could have taught all the zumba classes!). I could immediately tell our styles are super different but it was a good workout although I\\\'ve had class with the ladies for months now so I know what they\\\'re capable of and I could totally kick their butts in an hour of zumba! I think she was a bit afraid of being \\\"too hardcore\\\" haha. But Zumba is becoming MORE popular in our area (finally!) so at my gym it was pretty crowded this week and I KNOW everyone wants it twice a week. So when I become certified I hope to teach it once and the other girl once. I\\\'m also going to head to another gym in my area and offer myself there as well! I\\\'m WAY excited about this!! I\\\'ve danced all my life but I mean Zumba is just such a free style type of dance you can through your arms around and look good ;)\r\n\r\nKeep it up Sara!!! The more you do Zumba the more comfy you get and pretty soon you\\\'ll be shaking like a latin dancer doing the salsa!!', '0000-00-00 00:00:00', '1268967652', '1134654', 'dizz15926'),
('55156', '18690', 'Such a change!! Oh my gosh you look incredible! You are going to be such a stunning bride. You should be so so so proud of yourself!', '0000-00-00 00:00:00', '1268967848', '1134654', 'dizz15926'),
('55157', '18693', 'I just bought a new workout DVD that I\\\'m excited to try! That is sweeeeet that you lost 6 lbs!! Such a motivation boost!', '0000-00-00 00:00:00', '1268967956', '1134654', 'dizz15926'),
('55158', '18694', 'I can already see a change in your face and you\\\'ve lost what...13 lbs! oh my gosh I can\\\'t wait to see your results to come!! congratulations!! :)', '0000-00-00 00:00:00', '1268968043', '1134654', 'dizz15926'),
('55161', '18696', 'those strawberries look perfect! mmm what a yummy and healthy treat!', '0000-00-00 00:00:00', '1268968510', '1134654', 'dizz15926'),
('55162', '18701', 'Hello I\\\'m Kaylie =) diet.com is a great help with EVERYTHING! But I found blogging to be the most helpful thing EVER. Everyone is really supportive and provide great tips. Don\\\'t ever be afraid to ask questions even if you think they are dumb...because most likely someone reading knows just the right answer! So exciting that you already lost 25 lbs. I bet that motivates you to keep on going. \r\n\r\nNow are you simply watching what you eat or exercising as well? If you exercise--you can ask me for tips anytime..the gym is like my second home! ha!\r\n\r\nNever give up on yourself. That is the main focus. Anything can be accomplished..and I mean anything. Best of luck to you on this whirlwind of a journey and I hope you continue to blog! =)', '0000-00-00 00:00:00', '1268968929', '1134654', 'dizz15926'),
('55163', '18694', 'Congrats, Sarah! Isn\\\'t it a great feeling when your body --slowly but surely-- starts to thin out? Let\\\'s keep going!\r\n--Ana--', '0000-00-00 00:00:00', '1268970424', '1138523', 'zurda'),
('55164', '18705', 'I mean.. 85 days! Its past midnight. :)', '0000-00-00 00:00:00', '1268974873', '1049215', 'Skinnywinner101'),
('55165', '11838', 'I am here to report on a scientific paradigm shift regarding early diagnosis of gluten sensitivity based on about 30 years of medical research by myself and others. My message is that earlier and more inclusive diagnosis of gluten sensitivity than has been allowed by blood tests and intestinal biopsies must be developed to prevent the nutritional and immune consequences of long-standing gluten sensitivity. Imagine going to a cardiologist because your blood pressure is high or you’re having chest pain, and the doctor says he is going to do a biopsy of your heart to see what is wrong. If it ‘looks’ O.K., you are told you have no problem and no treatment is prescribed because you have not yet had a heart attack showing on the biopsy. You would not think very highly of the doctor utilizing this approach because, after all, isn’t it damage to the heart that you would want to prevent? But for the intestine and gluten sensitivity, current practice embraces this fallacious idea that until an intestinal biopsy shows structural damage, no diagnosis or therapeutic intervention is offered. This has to change now because with newly developed diagnostic tests, we can diagnose the problem before the end stage tissue damage has occurred, that is “before the villi are gone,” with the idea of preventing all the nutritional and immune consequences that go with it.\r\n\r\n............................\r\nlearn more about <a href=\\\"http://www.icndtest.com\\\">icnd</a> online.', '0000-00-00 00:00:00', '1268982144', '1153227', 'jhon.lincon82'),
('55166', '18697', 'I do see a therapist regularly :)', '0000-00-00 00:00:00', '1268989624', '1098790', 'mangokitty'),
('55167', '18690', 'you look fab! :)', '0000-00-00 00:00:00', '1268991225', '1147046', 'deemariexoxo'),
('55168', '18701', 'Hello Kaylie, \r\nI have been able to say that my work is my exercise but I think that it\\\'s now going to take more then that! So commencing exercise would be my next step.  I work for the animal conrol for the area I live is as a kennle attendant. I work with the dogs, but spend most of my time there cleaning up behind them.  There is alot of shoveling, mopping, scrubbing and lugging of \\\"stuff\\\".  I am constantly on the move for about 4 hours.  It can get my heart pumping, and sweat rolling. I look at it as getting paid to exercise, lol. \r\n\r\nI am attempting to make a lifestyle change so I am working on portion control and mindful eating. Home is my battle field. I do great with my eating til the moment I walk in my home then I graze and grab.  SO!  It\\\'s all about preperation and planning ahead effective today! \r\nThankyou for posting I look forward to chatting with you!', '0000-00-00 00:00:00', '1268997940', '1153630', 'WranglersSunshine'),
('55169', '18703', 'Sounds pretty promising...', '0000-00-00 00:00:00', '1269012514', '1138523', 'zurda'),
('55170', '18708', 'You BETTER win your personal challenge Ana!! I think Italy is enough to make me shed a few more pounds! That is SO exciting!!! And if you end up going to Italy--you MUST take a picture of you in your size-6 tailored black skirt ;) Ohhh I am just so excited for you and love the fact that you post your progress! It\\\'s an advnenture for me as well.\r\n\r\nI am 100% sure the Mexican WILL hack it!! wooo!', '0000-00-00 00:00:00', '1269014067', '1134654', 'dizz15926'),
('55171', '18697', 'By the end of your weight loss get healthy journey I hope you can also say: \\\"I\\\'M A COMPLETELY NEW PERSON...I\\\'M HAPPY!!\\\" :) I think that would be one of the biggest accomplishments!', '0000-00-00 00:00:00', '1269014203', '1134654', 'dizz15926'),
('55172', '18437', 'thank you so much! i will take of that into consideration, it really means alot to me that people really now!', '0000-00-00 00:00:00', '1269014562', '1146944', 'kristinwill1023'),
('55173', '18706', 'Hello there Dee and guess what!  You are not alone. I actually thought I was the only one that would splurge on an unnecessary box of Ritz from time to time, lol.  I have a couple of faithful ~ there day and night supporters and yet I still tend to feel alone. As I\\\'ve been told on numerous times \\\"you are not alone\\\". I too need a good tweaking on my mentality!  Hang in there and keep posting.  I am hoping that blogging will help me to become more accountable! Good luck on your journey.', '0000-00-00 00:00:00', '1269019198', '1153630', 'WranglersSunshine'),
('55174', '18694', 'Hi Sarah,\r\nI\\\'m a newbie an have started surfing the boards and blogs.  Well done on your weightloss journey. What a difference in your before and after pics.  Definately noticeable!  Congrats!  Keep up the good work.', '0000-00-00 00:00:00', '1269019523', '1153630', 'WranglersSunshine'),
('55175', '18693', 'Well done on the 6lbs gone! That sure helps to keep one on track! I got Jillians 30 day shred and hope that it becomes a dvd that I become addicted to. I would love to be able to report a 6lb loss!  Way to go girl! Happy Exercising! Looking forward to the next weigh in results.', '0000-00-00 00:00:00', '1269028762', '1153630', 'WranglersSunshine'),
('55176', '18690', 'Congratulations!  Now that is some progress worth grinning about!  Well done.  What a change! Your smile says it all!  Take pride in all of your hard work and with how far you have come!', '0000-00-00 00:00:00', '1269029008', '1153630', 'WranglersSunshine'),
('55177', '18685', 'Reading your blog has induced me to dig out my walk away the lbs dvds and vidoes ~ Thanks for that! I do like her routines but opt to listen to music rather then her chatter, lol.\r\nKeep up the good work!', '0000-00-00 00:00:00', '1269029547', '1153630', 'WranglersSunshine'),
('55178', '18684', 'WOWzers..... Congrats with the inches lost, and BMI decreasing, and for shrinking out of the 18s and into the 9/10s. \r\nI ditto the questions that Sara asked....', '0000-00-00 00:00:00', '1269029723', '1153630', 'WranglersSunshine'),
('55179', '18705', 'Yes, please! Oh man, I bet you\\\'re super excited. :) Getting so close!!', '0000-00-00 00:00:00', '1269030870', '1140291', 'FirestarterSA'),
('55180', '18704', 'You\\\'re right of course about exercise.  I\\\'ve never been particularly athletic, but these days with my solemn vow to get healthy again, I\\\'ve discovered I actually enjoy exercise time! I love the way my muscles seem to vibrate after a good workout.\r\n\r\nOh, and guess what? They\\\'re having a \\\"zumbathon\\\" tomorrow morning at some recreation center and I plan to attend! I really look forward to it. ;-)\r\n--Ana--', '0000-00-00 00:00:00', '1269037875', '1138523', 'zurda'),
('55181', '18706', 'Sure you can do it, you and I and everyone here that REALLY wants to change bad eating habits/sedentariness.  Blog often and blog deep, it really helps!\r\n--Ana--', '0000-00-00 00:00:00', '1269039825', '1138523', 'zurda'),
('55182', '18702', 'It really is so much fun!  I\\\'ve notice that my \\\"love handles\\\" have been burning the most after the classes, which is great!  It sure is a sweatfest!  I live in a small town and it\\\'s surprisingly very popular here...so much so that they have the 2 different classes...the one at the YMCA is on Mon and Thurs evenings (they\\\'ve also added 2 day classes during the week), and the girl who teaches the one I went to the other night teaches every day except for Sunday.  You\\\'ll have so much fun teaching, but I don\\\'t know how you can memorize all those moves!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1269047691', '712661', 'svanjicki'),
('55183', '18704', 'I have to say, I am hooked on exercise!  It really took me awhie and a bunch of excuses, but not anymore!  Mmmm Red Lobster...I LOVE that place!  The zumbathon sounds like fun!  They\\\'re having one a few hours from where I live but I don\\\'t know if I could do it for a few hours straight.  1 hour is hard enough!  ~Sara :o)', '0000-00-00 00:00:00', '1269047829', '712661', 'svanjicki'),
('55184', '18705', 'I can\\\'t wait to see you in your wedding dress!  I can\\\'t wait to get down my my pre-wedding weight...I wore a size 8 dress and it was such a great feeling (I had lost my 45 pounds in time for my wedding), but of course, have since gained it back :o)  I\\\'m sure you\\\'ll feel the same way! How is your house coming along?', '0000-00-00 00:00:00', '1269047934', '712661', 'svanjicki'),
('55185', '18706', 'You know, I was just thinking today about all the times in the past year when I was \\\"on a diet\\\", and like you, I feel like I\\\'ve been on a diet all my life!  Seriously, I was always tall and skinny until I hit college...even in high school I felt like I should be skinnier.  I don\\\'t know how many times I\\\'ve tried to lose weight...and I successfully did a few years back, but here I am back to square one.  BUT, the good thing is, you can change once and for all and we can help!  Welcome!  ~Sara :o)', '0000-00-00 00:00:00', '1269048091', '712661', 'svanjicki'),
('55186', '18708', 'Can I come, too?  I\\\'ve never been to Italy!  You have done great so far...there\\\'s no doubt that you will continue to and that you\\\'ll meet your goal.  I\\\'m so proud of you!  ~Sara :o)', '0000-00-00 00:00:00', '1269048204', '712661', 'svanjicki'),
('55187', '18710', 'Yaaaa Kassy, that\\\'s so awesome!  I\\\'ve been wondering about you.  Glad to hear you\\\'re doing so well!  ~Sara :o)', '0000-00-00 00:00:00', '1269048852', '712661', 'svanjicki'),
('55188', '18638', 'wuuuuhooooo!!! :)', '0000-00-00 00:00:00', '1269050168', '712924', 'Kasssy'),
('55189', '18638', 'OMG!! I haven\\\'t been logging in but I sure have tons to report about ... I want want want want want want want want  Jillian Michaels stuff and that Nike Futball! blah.', '0000-00-00 00:00:00', '1269050325', '712924', 'Kasssy'),
('55190', '18702', 'please love me and send me zumba dvd\\\'s? I REALLY WANT ZUMBAA but we dont have it yet here in manila :(', '0000-00-00 00:00:00', '1269050660', '712924', 'Kasssy'),
('55191', '18648', 'dooooown the 100 markkkk!! :)', '0000-00-00 00:00:00', '1269050958', '712924', 'Kasssy'),
('55192', '18710', 'Wow, that\\\'s impressive! Congratulations!', '0000-00-00 00:00:00', '1269051514', '1138523', 'zurda'),
('55193', '18711', 'That\\\'s the way to go!  Keep up the good work!\r\n--Ana--', '0000-00-00 00:00:00', '1269059455', '1138523', 'zurda'),
('55194', '18711', 'keep on going just keep on going!', '0000-00-00 00:00:00', '1269059890', '712924', 'Kasssy'),
('55195', '18710', 'Thank You! :O) still have more to improve on and weight loss is one of the steps.. loooong step to surpass.', '0000-00-00 00:00:00', '1269059930', '712924', 'Kasssy'),
('55196', '18708', 'Hi! But you\\\'re skinnnnnnny already!\r\n\r\nPROUD OF YOU!!', '0000-00-00 00:00:00', '1269060157', '712924', 'Kasssy'),
('55198', '18702', 'Ive always wanted to try zumba but havent yet.  seen a commercial and really want to try it now.  my church has zumba monday and saturday so i guess theres no excuses.', '0000-00-00 00:00:00', '1269103395', '993394', 'cmvilla'),
('55199', '18711', 'Yaaaay!! Every five pound mark is SO cause to dance around and celebrate!!', '0000-00-00 00:00:00', '1269119647', '1140291', 'FirestarterSA'),
('55200', '18701', 'Bios Life Slim\r\n\r\nSlim\r\nDrinking Bios Life Slim™ two or three times a day with meals trains your body to burn away excess fat forever-without the jitters, or feeling tired and hungry all the time-resulting in a slimmer, more active, more attractive you.\r\n\r\nInside every serving of Bios Life Slim™ is perhaps the most thoroughly researched and carefully chosen combination of ingredients available in any nutritional supplement on the market today. The fact is, when mixed with liquid like water or juice and consumed before eating, the ingredients in one packet of Bios Life Slim go to work transforming your body into a fat-burning machine!\r\n\r\nBecause of the science behind Bios Life Slim™, the medical industry is strongly recommending it to people who are seeking a safe, healthy, and natural way to lose weight.\r\n\r\nSlim Testimonials\r\n\r\n\\\"I\\\'m amazed with the results I\\\'ve gotten with Slim, I feel like I\\\'ve been given another chance!\\\"\r\n- Darla Sanders\r\nLost 80 pounds and 37 inches with Slim\r\n\r\n\\\"I started taking Bios Life Slim and I saw results. The first week I lost 12 pounds.\\\"\r\n- Ryan Barnett\r\nLost 94 pounds with Slim\r\n\r\n\\\"I can\\\'t say enough good about Slim. In 90 days, I was able to lose 38 pounds and in 180 days I lost a total of 60 pounds!\\\"\r\n- Richard Rawle\r\nLost 60 pounds with Slim \r\n\r\nGO TO - http://www.frigidwearinc.com/makelifebetter\r\n\r\nSTART TODAY AND GET RESULTS NOW', '0000-00-00 00:00:00', '1269125066', '1154007', 'BiosLifeSlim'),
('55201', '18708', 'http://www.frigidwearinc.com/makelifebetter\r\n\r\nBios Life Slim\r\n\r\nDrinking Bios Life Slim™ two or three times a day with meals trains your body to burn away excess fat forever-without the jitters, or feeling tired and hungry all the time-resulting in a slimmer, more active, more attractive you.\r\n\r\nInside every serving of Bios Life Slim™ is perhaps the most thoroughly researched and carefully chosen combination of ingredients available in any nutritional supplement on the market today. The fact is, when mixed with liquid like water or juice and consumed before eating, the ingredients in one packet of Bios Life Slim go to work transforming your body into a fat-burning machine!\r\n\r\nBecause of the science behind Bios Life Slim™, the medical industry is strongly recommending it to people who are seeking a safe, healthy, and natural way to lose weight.\r\n\r\nSlim Testimonials\r\n\r\n\\\"I\\\'m amazed with the results I\\\'ve gotten with Slim, I feel like I\\\'ve been given another chance!\\\"\r\n- Darla Sanders\r\nLost 80 pounds and 37 inches with Slim\r\n\r\n\\\"I started taking Bios Life Slim and I saw results. The first week I lost 12 pounds.\\\"\r\n- Ryan Barnett\r\nLost 94 pounds with Slim\r\n\r\n\\\"I can\\\'t say enough good about Slim. In 90 days, I was able to lose 38 pounds and in 180 days I lost a total of 60 pounds!\\\"\r\n- Richard Rawle\r\nLost 60 pounds with Slim \r\n\r\nGO TO - http://www.frigidwearinc.com/makelifebetter\r\n\r\nAND GET THE RESULTS THAT YOU WANT NOW', '0000-00-00 00:00:00', '1269125293', '1154007', 'BiosLifeSlim'),
('55202', '18706', 'http://www.frigidwearinc.com/makelifebetter\r\n\r\nBios Life Slim\r\n\r\nDrinking Bios Life Slim™ two or three times a day with meals trains your body to burn away excess fat forever-without the jitters, or feeling tired and hungry all the time-resulting in a slimmer, more active, more attractive you.\r\n\r\nInside every serving of Bios Life Slim™ is perhaps the most thoroughly researched and carefully chosen combination of ingredients available in any nutritional supplement on the market today. The fact is, when mixed with liquid like water or juice and consumed before eating, the ingredients in one packet of Bios Life Slim go to work transforming your body into a fat-burning machine!\r\n\r\nBecause of the science behind Bios Life Slim™, the medical industry is strongly recommending it to people who are seeking a safe, healthy, and natural way to lose weight.\r\n\r\nSlim Testimonials\r\n\r\n\\\"I\\\'m amazed with the results I\\\'ve gotten with Slim, I feel like I\\\'ve been given another chance!\\\"\r\n- Darla Sanders\r\nLost 80 pounds and 37 inches with Slim\r\n\r\n\\\"I started taking Bios Life Slim and I saw results. The first week I lost 12 pounds.\\\"\r\n- Ryan Barnett\r\nLost 94 pounds with Slim\r\n\r\n\\\"I can\\\'t say enough good about Slim. In 90 days, I was able to lose 38 pounds and in 180 days I lost a total of 60 pounds!\\\"\r\n- Richard Rawle\r\nLost 60 pounds with Slim\r\n\r\nGO TO - http://www.frigidwearinc.com/makelifebetter\r\n\r\nAND GET THE RESULTS THAT YOU WANT NOW', '0000-00-00 00:00:00', '1269125425', '1154007', 'BiosLifeSlim'),
('55203', '18715', 'sorry - don\\\'t know much about either book but I do know that WW is the best!! The slower you take it off the longer it stays off.', '0000-00-00 00:00:00', '1269132498', '663187', 'Thissummer'),
('55205', '18716', 'WOW!!! Holy Crap! You are GOOOOOD! Cravings KILL me...and you were craving and didn\\\'t cave! I admire you for that :)', '0000-00-00 00:00:00', '1269143674', '1134654', 'dizz15926'),
('55206', '18714', 'An hour of exercise is great! I\\\'m sure you felt awesome afterwards! Keep it up =)', '0000-00-00 00:00:00', '1269143753', '1134654', 'dizz15926'),
('55207', '18710', 'Hey Kassy! if you go to www.zumba.com you can order the dvds!! :)', '0000-00-00 00:00:00', '1269143835', '1134654', 'dizz15926'),
('55208', '18711', 'YAYYY!!! Good for you!! Next stop...10 pounds! =) Congratulations and keep up your hard work!', '0000-00-00 00:00:00', '1269144164', '1134654', 'dizz15926'),
('55209', '18704', 'reallly exercise is addicting i love it i try to exercise 4 times a week but i forget', '0000-00-00 00:00:00', '1269145059', '1098131', 'googlegirl'),
('55210', '18716', 'So proud of you, you did great!', '0000-00-00 00:00:00', '1269184713', '1138523', 'zurda'),
('55211', '18711', 'You go girl, make sure you drink lots of water where you don\\\'t retain and beat yourself over it.\r\nSmile...\r\nAna', '0000-00-00 00:00:00', '1269228132', '1153583', 'achick101'),
('55213', '18712', 'I am absolutely awful about waking up early! If I don\\\'t have anywhere to be, I\\\'ll hit the snooze button a million times then turn it off altogether. I will definitely keep trying again though! Thanks for the post :D', '0000-00-00 00:00:00', '1269251002', '1147046', 'deemariexoxo'),
('55214', '18710', 'Miss ya Kassy!! So glad that you\\\'re able to use your membership!!', '0000-00-00 00:00:00', '1269265023', '822847', 'CSL-Bailey'),
('55215', '18711', 'Congrats!  Sometimes the first 5 can be easy and sometimes it can be hard.  Keep going and you\\\'ll melt away before you know it!  ~Sara :o)', '0000-00-00 00:00:00', '1269270482', '712661', 'svanjicki'),
('55216', '18712', 'I have to wake up eary for work, but I wouldn\\\'t go far enough to say I\\\'m a morning person.  I like staying up late so it kind of stinks, but I\\\'m used to it!  I CANNOT work out eary in the morning for some reason...I get up at 6am the way it is and that\\\'s early enough!  Kudos to you for being able to run in the am!  ~Sara :o)', '0000-00-00 00:00:00', '1269270569', '712661', 'svanjicki'),
('55217', '18714', 'That\\\'s awesome!  I always have trouble getting going on Saturday because I sleep in.  ~Sara :o)', '0000-00-00 00:00:00', '1269270616', '712661', 'svanjicki'),
('55218', '18715', 'I don\\\'t know about those books, but I did read Dr. Phil\\\'s weightloss book a few years back when I lost weight and it really helped.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1269270704', '712661', 'svanjicki'),
('55219', '18716', 'Wow, you are strong!  I probably would\\\'ve caved in a little bit ;o)  Doesn\\\'t it feel great when you make good decisions?  ~Sara :o)', '0000-00-00 00:00:00', '1269270767', '712661', 'svanjicki'),
('55220', '18717', 'I will go check it out...thanks and good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1269270803', '712661', 'svanjicki'),
('55221', '18707', 'Congrats, Rachel...you look fantastic!  I\\\'ve enjoyed watching you grow.  What a motivational story for all of us!  ~Sara :o)', '0000-00-00 00:00:00', '1269270936', '712661', 'svanjicki'),
('55222', '18721', 'You can do it! We\\\'re all here for you for support :)', '0000-00-00 00:00:00', '1269272245', '1147046', 'deemariexoxo'),
('55223', '18721', 'Yeah, we\\\'re here to cheer you on every step of the way, welcome back!\r\n--Ana--', '0000-00-00 00:00:00', '1269273070', '1138523', 'zurda'),
('55224', '18658', 'thx guys, for the support and push!!  :)', '0000-00-00 00:00:00', '1269274919', '1149007', 'burnR'),
('55225', '18724', 'WOOOOOOO!!!!! That is so awesome!!!!! What are you gonna do to celebrate?!?!?! :-D', '0000-00-00 00:00:00', '1269275620', '1140291', 'FirestarterSA'),
('55226', '18726', 'What a great blog!!! I love it - this is a perfect example of what making \\\"healthy day-to-day choices\\\" looks like! It sounds like a DELIGHTFUL dessert :)', '0000-00-00 00:00:00', '1269276814', '822847', 'CSL-Bailey'),
('55227', '18725', 'Ugh, I\\\'m sorry you weren\\\'t feeling well. The flu is the worst :(  I hope you drank lots of water, and that you\\\'re feeling better. Make sure you eat really healthy over the next few days to give your body an extra boost to get you really over that sickness!', '0000-00-00 00:00:00', '1269276880', '822847', 'CSL-Bailey'),
('55228', '18724', 'I KNEW you\\\'d be at 50 lbs by today, I was thinking about it this weekend!!! Girl you are getting SO close to that goal!!!!!!!!! WHOOHOOO!!!', '0000-00-00 00:00:00', '1269276928', '822847', 'CSL-Bailey'),
('55229', '18724', 'To celebrate.. I\\\'m going to eat cake. haha. Just kidding. :)', '0000-00-00 00:00:00', '1269277144', '1049215', 'Skinnywinner101'),
('55230', '18721', 'Welcome back! We\\\'ve added lots of new resources in the last couple of years, so be sure to check them all out!!!', '0000-00-00 00:00:00', '1269278043', '822847', 'CSL-Bailey'),
('55231', '18618', 'great idea! I have always added frozen spinach to my tomato sauce as a way to hide it for the kids when they were young, but I love this idea and will try it too! Thanks a bunch! Patty', '0000-00-00 00:00:00', '1269279942', '889705', 'ollieseh'),
('55232', '18707', 'WOW.....What an inspiration to me. I loved reading this story. I am getting married in September, and I thought I couldnt do it. You are amazing...GOOD WORK. I am only 22 and weigh 170 right now. At my heaviest I was 233 lbs ( 9 months) pregnant. In October I was 186, so I have only dropped 16 lbs. I think you look SMOKIN and you should be so proud of yourself. Thanks for the great story, and my goal wight is actually the same as yours :) Once again thanks for being a great motivator. I know you will reach your goal, and I hope I get somewhat close to mine before september :) CONGRATULATIONS on the weddding too :)', '0000-00-00 00:00:00', '1269281286', '50080', 'tasha23'),
('55233', '18726', 'I have been amazing myself too with how little I can actually eat of the indulgences and how much I can eat of the healthy food. For dinner, I fill up my plate with a large pile of salad and my main course on the side. Just three weeks ago this was all in reverse. I feel healthier and happier and now I do not need the chocolate bar, but a small piece every now and then is a great treat!\r\n\r\nGood job for you and your broccoli/cauliflower!\r\n\r\nErin', '0000-00-00 00:00:00', '1269282373', '1148432', 'Celtic1916'),
('55234', '18724', 'Congratulations!  I just read most of your blogs and I have to say you really inspired me.  Thanks! =)  I\\\'m going down a weight loss journey that has taken 10 years with little results.  But I\\\'m tired of giving up after one mistake.  I\\\'m ready to change my life and move forward and be the person I know I can be.  =)  Thanks again for the inspiration.', '0000-00-00 00:00:00', '1269284212', '198172', 'Jackie28'),
('55235', '18727', 'PATTY!  I\\\'ve wondered where the heck you\\\'d gone to and didn\\\'t know how to contact you!  Yes, I\\\'m still around...I guess that\\\'s a good thing and a bad thing haha!  I just completed the New Year challenge on here and I\\\'m doing pretty well so far...12.4 pounds down, although I hit a nasty plateau for awhile :oP  I\\\'m so sorry to hear of the crappy things that have happened recently but I\\\'m so glad you\\\'re back and getting on the right track again.  It\\\'s so good to see you again...I\\\'m sure we can help one another stay on track this time!  ~Sara :o)', '0000-00-00 00:00:00', '1269285400', '712661', 'svanjicki'),
('55236', '18721', 'Welcome back!  I joined almost 3 years ago and have been on and off the site for awhile, but I\\\'m sticking to it this time and losing the weight!  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1269285475', '712661', 'svanjicki'),
('55237', '18724', 'That\\\'s soooooo great!  I was just thinking when I read your story that I can\\\'t wait to become a success story like that.  I can\\\'t even imagine how great it will feel to lose 50 pounds!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1269285533', '712661', 'svanjicki'),
('55238', '18725', 'Yeah, being sick is no fun...it always seems like something like that happens when I\\\'m ready to eat healthy and exercise.  Glad to hear you\\\'re feeling better!  ~Sara :o)', '0000-00-00 00:00:00', '1269285580', '712661', 'svanjicki'),
('55239', '18726', 'Mmm you have me hungry for ice cream now.  I LOVE the lighter ice creams they have now that taste just as good as the real thing.  Something else that\\\'s really yummy and low in cals is sherbet...my hubby found some mango kind that is AWESOME!  ~Sara :o)', '0000-00-00 00:00:00', '1269285680', '712661', 'svanjicki'),
('55240', '18728', 'Welcome...sounds like you\\\'re off to a great start!  I know how you feel...I\\\'ve struggled for years.  I actually lost a bunch of weight and put it back on.  I started out this year at my highest ever...210.2.  I NEVER want to see that number again!  Let\\\'s do it!  ~Sara :o)', '0000-00-00 00:00:00', '1269285772', '712661', 'svanjicki'),
('55241', '18726', 'I had a serving of light (120 cal. per half a cup) ice cream yesterday and I managed not to have a second helping!  I just told myself that if I couldn\\\'t control this, then I\\\'d ground myself and no treats whatsoever would be forthcoming in an entire month. THAT did the trick, and so I savored every spoonful.  ;-d', '0000-00-00 00:00:00', '1269293634', '1138523', 'zurda'),
('55242', '13600', 'why shold everybody be allergic or sensitive to the same things? like lactose and wheat?', '0000-00-00 00:00:00', '1269294889', '1133940', 'iperbole2x'),
('55243', '18727', 'Welcome (back) to diet.com, Patty! We all look forward to bearing witness to your progress.  You can do this!\r\n--Ana--', '0000-00-00 00:00:00', '1269301486', '1138523', 'zurda'),
('55244', '18729', 'Hey Rachel...what an awesome idea!  I put it on my favorites so I can follow along. Congrats again on losing 50...I\\\'m sure the other 25 will come off before you know it!  ~Sara :o)', '0000-00-00 00:00:00', '1269307196', '712661', 'svanjicki'),
('55245', '18730', 'Hey, a pound is a pound girly! You looked great in your before and after pictures by the way!  I didn\\\'t weigh in this morning because it\\\'s that time of month...bleh, it SUCKS!  I knew I\\\'d just be depressed if I did because even though I know I always gain during ttom, it still stinks to see the number go up!  I have confidence in you and know you\\\'ll meet your goal!  ~Sara :o)', '0000-00-00 00:00:00', '1269307325', '712661', 'svanjicki'),
('55246', '18726', 'I was eating a little bowl of my peach yogurt icecream earlier while I happened to be reading your blog all about ice cream. Pick it up at your grocery store because it is only 80 calories per 1/2 cup and mmm mmm good creamylicious! :) So glad you got your portion control squared away! You are becoming a professional at all of this! I\\\'m going to have to try your yummy sounding dessert real soon!\r\n\r\nHave a great week! Can\\\'t wait to hear about the results you see this week!!', '0000-00-00 00:00:00', '1269310046', '1134654', 'dizz15926'),
('55247', '18730', 'Baby pepples count too Ana! haha! You are lucky to get that one pesky pound off! Some people go weeks at a time without losing. You on the other hand--are a consistant week to week LOSER :) \r\n\r\nPlus just think...you\\\'ll be \\\"normal\\\" so so soon! Then we can have a mini diet.com partayyyy!', '0000-00-00 00:00:00', '1269310164', '1134654', 'dizz15926'),
('55248', '18729', 'I will be following you Rachel :) As always lots of luck miss bride to be!!!', '0000-00-00 00:00:00', '1269310217', '1134654', 'dizz15926'),
('55249', '18721', 'Glad to see you came back more motivated than ever! This time around let\\\'s make a change! :)\r\n\r\nI\\\'m Kaylie by the way =) Keep on blogging!', '0000-00-00 00:00:00', '1269310318', '1134654', 'dizz15926'),
('55250', '18725', 'I hope you feel 100% better soon! ps. don\\\'t be too down on yourself with the numbers on the scale. It\\\'s better to weigh in at the same as you did last time then weigh more! (I\\\'m always optomistic!)\r\n\r\n:) Kaylie', '0000-00-00 00:00:00', '1269310468', '1134654', 'dizz15926'),
('55251', '18707', 'Thank you so much! Honestly I Love this article! It was so well written. It is an honor to be featured on this site! I am still in shock! :)', '0000-00-00 00:00:00', '1269317297', '1049215', 'Skinnywinner101'),
('55252', '18730', 'That is so awesome! I just became \\\"overweight\\\" myself. Can\\\'t wait to be \\\"Normal\\\". ;)', '0000-00-00 00:00:00', '1269317433', '1049215', 'Skinnywinner101'),
('55253', '18731', 'It is always a great feeling when you can buy new SMALLER clothers :) Congratulations! Some years ago I went through the same transformation (unfortunately having some lbs back :s) and I remember that it took me some time to realize that I don\\\'t have to go to the XXL size division anymore. I automatically walked to the big sizes, when my friends asked me if I\\\'m stupid, that would be wayyy too big. Now I gained half of the lbs back of what I lost (... sigh!!!) and I need to stop that and find back to my old ways. You are doing great with your weightloss!! Keep going :) And btw nice blog you have :)\r\nHugs\r\nSara', '0000-00-00 00:00:00', '1269336181', '1044168', 'SaraMariam'),
('55254', '18733', 'Good luck Sara! I know what it\\\'s like to be heavy then change to a healthy trim person swearing that it felt so good I would never go back to being fat again. Here I am fat as ever and struggling. It\\\'s amazing how quickly weight comes back on when you\\\'ve had it before. I\\\'m proud of your determination and excited for you that you have a plan of attack!!!! You go girl! I\\\'ll be looking forward to your updates', '0000-00-00 00:00:00', '1269347203', '1131708', 'brookelynzoo'),
('55255', '18732', 'Stay hopeful. A moderate amount of exercise is way better than none to get you going in the right direction. Even though I keep falling off the wagon with my eating habits I continue to get some exercise in. It\\\'s great for your body even if you\\\'re not losing weight. Your heart will thank you for the workouts!! And the weightloss will come. I admire your putting a routine in place.', '0000-00-00 00:00:00', '1269347594', '1131708', 'brookelynzoo'),
('55256', '18731', 'I LOOOOOOOOOVE being able to fit into smaller clothes. When I was a size 5 I wanted to go trying on clothes all the time because everything fit and looked great. I have fond memories of sizes 2 and 4 also. But 5 was my favorite. I miss it sorely and am about 16-18 now. The clothes I pick up are always too small and I\\\'m always somehow in shock. Congratulations on your 12\\\'s. 12\\\'s are fabulous and I\\\'m looking forward to it for myself. P.S. Jeans at my local goodwill are from$2.50-$5.00. I don\\\'t know if you\\\'ve got one near you. Sometimes you can get some great finds from people doing the same thing. They\\\'ve either gotten too big or too small for their clothes so they donate them.', '0000-00-00 00:00:00', '1269348333', '1131708', 'brookelynzoo'),
('55257', '18728', 'I am with you!! It is a choice at a time! Keep blogging!\r\nPatty', '0000-00-00 00:00:00', '1269353736', '889705', 'ollieseh'),
('55258', '18729', 'I\\\'m looking forward to following along! Patty', '0000-00-00 00:00:00', '1269353841', '889705', 'ollieseh'),
('55259', '18728', 'Thanks for the encouragement!  =D', '0000-00-00 00:00:00', '1269353892', '198172', 'Jackie28'),
('55260', '18732', 'You can do this! I struggle with the same thing so I started putting an appointment with the gym in my daybook and treating it like a doctor\\\'s appointment. I wouldn\\\'t miss a doctor\\\'s appointment unless I rescheduled so I do the same with my workouts! Its a mind game but it works for me!', '0000-00-00 00:00:00', '1269354076', '889705', 'ollieseh'),
('55261', '18733', 'Go for it, Sara!  We\\\'re all here backing you all the way!\r\n--Ana--', '0000-00-00 00:00:00', '1269356932', '1138523', 'zurda'),
('55262', '18731', 'That is soooo awesome!  I can\\\'t wait to toss these 14/16s and get into some 12s again!  You should post a pic with them on!  ~Sara :o)', '0000-00-00 00:00:00', '1269357037', '712661', 'svanjicki'),
('55263', '18732', 'You can do it!  The good thing is, you know you can because you have before.  This is a great place to get the motivation to keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1269357109', '712661', 'svanjicki'),
('55264', '18733', 'Wow, you\\\'re a Sara too!  We also have in common the fact that we\\\'ve lost a lot in the past and gained back :o(  About 5 years ago I went from 182 to 137 and it felt AWESOME!  This year, I started out at 210.2 and am now at 197.8.  So, it sounds like we\\\'re around the same place!  This website is awesome!  You\\\'ll find lots of helpful people and info here.  Welcome!  Go Saras!  ~Sara :o)', '0000-00-00 00:00:00', '1269357273', '712661', 'svanjicki'),
('55265', '18736', 'I know how you feel..I\\\'m an all-or-nothing type, too, but I have gotten much better!  I always used to make excuses for not exercising, but I really enjoy doing it now.  You can do it...keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1269357581', '712661', 'svanjicki'),
('55266', '18734', 'It\\\'s not silly at all...it\\\'s a great feeling when we can resist those things!  I think it\\\'s okay to have from time to time, but kudos to you for holding back!  Small victories lead to huge successes!  ~Sara :o)', '0000-00-00 00:00:00', '1269357652', '712661', 'svanjicki'),
('55267', '18735', '5 pounds is totally doable!  Good luck...I know you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1269357703', '712661', 'svanjicki'),
('55268', '18737', 'Way to hang in there Sara!! You can do this!\r\nPatty', '0000-00-00 00:00:00', '1269357762', '889705', 'ollieseh'),
('55269', '18736', 'You are so right - those numbers will go down - you can do this!! Patty', '0000-00-00 00:00:00', '1269357872', '889705', 'ollieseh'),
('55270', '18732', 'thanks everybody! what a positive place to start my day!', '0000-00-00 00:00:00', '1269357875', '1128620', 'whitneyt06'),
('55271', '18737', 'that\\\'s cold blooded for him to order that! LOL great job sticking to it!', '0000-00-00 00:00:00', '1269357975', '1128620', 'whitneyt06'),
('55272', '18730', 'The last few are the hardest to lose. Hang in there...sugarfree gum is your friend.', '0000-00-00 00:00:00', '1269358153', '1128620', 'whitneyt06'),
('55273', '18737', 'My partner Saraaaa - the best name ever lol. When I lost all the weight in the past, I somehow just stopped eating chocolate. Before, like I said, there were days I ate nothing else, but suddenly nothing and all an didn\\\'t really miss it. But what I did, was to drink chocolate milk with not too much powder, if I felt like something sweet. Or oatmeal with chocomilk powder. But since I moved to France, I cant find oatmeal anymore, I dont know where they are hiding it, so I have to try to find other alternatives.\r\nSo it looks like we don\\\'t only have the same history, but also the same kind of husband ... mine sits here at night and loves to eat chocolate in front of me (or anything else) and then telling me I am too fat. As if it would help that he is eating all that things in front of my nose *sigh.\r\nBUT we will make it!!! Stick too it and let them all do what they want, we do it for ourselves and not for them!!\r\n\r\nHuugggsss\r\nSara', '0000-00-00 00:00:00', '1269368230', '1044168', 'SaraMariam'),
('55274', '18732', 'You need people to cheer you on?  You\\\'ve come to the right place!', '0000-00-00 00:00:00', '1269368362', '1138523', 'zurda'),
('55275', '18727', 'Now I have written this nice long message and then it deletes itself :( and i dont have the time to rewrite it all again. So in short: it is great to have you back ( at least Im not the only one lol) and Im sorry to hear what happened to you in the last year, but dont blame yourself for gaining weight again. I guess it would be last thing everybody would think of - to watch the correct diet when such things happen. Important is only that you find your way back :)\r\n\r\nHugss\r\nSara', '0000-00-00 00:00:00', '1269368511', '1044168', 'SaraMariam'),
('55276', '18730', 'Every pound is worth celebrating :) So congratulations!! I wish one day I will get into the normal BMI range as well - long long time ago ... but we will get there :)\r\n\r\nHugss\r\nSara', '0000-00-00 00:00:00', '1269368718', '1044168', 'SaraMariam'),
('55277', '18733', 'Thank you so much for all your encouragement! I can really use it. It is as you said Brooklyn, you think you would never go back to being fat again and then it only takes a few months and you are more fat than ever. Amazing and stupid, as if we haven\\\'t learned our lesson how hard it is to loose even one pound sometimes. Al the eating is really not worth all the struggling afterwards. I hope this time we will make it for good!!\r\n\r\nHugss\r\nSara', '0000-00-00 00:00:00', '1269368890', '1044168', 'SaraMariam'),
('55278', '18737', 'I have to make a confession, I am a choco-holic... I think I\\\'d have actual physical withdrawal symptoms if I gave chocolate up 100% for a period of time. I\\\'m SUPER impressed that you are able to stick with it!', '0000-00-00 00:00:00', '1269377117', '822847', 'CSL-Bailey'),
('55279', '18736', 'The \\\"all or nothing\\\" mentality really can head you straight for disaster! I should know, that\\\'s my personality too. I have to fight against it and realize that I don\\\'t have to do things \\\"perfectly\\\" - it\\\'s ok to stumble, as long as you\\\'ve got the will to pick yourself back up, dust yourself off, and continue on your way!!', '0000-00-00 00:00:00', '1269377385', '822847', 'CSL-Bailey'),
('55280', '18735', '\\\"Little goals\\\" are the key to staying motivated. Setting small goals will make it so that you are basically always achieving goals.... what a great encouragement!!!', '0000-00-00 00:00:00', '1269377592', '822847', 'CSL-Bailey'),
('55281', '18737', 'I LOVE ALL chocolate! I don\\\'t know how you\\\'re giving that up and sticking with it! You must have wanted to leave your husband during dessert so bad. If he is giving up something for lent I would be sure to indulge in that little something right in front of him ASAP! Men--can\\\'t live with em...can\\\'t live without em. That\\\'s what I\\\'m taught anyways! Not really sure what the married life is like ha!', '0000-00-00 00:00:00', '1269398906', '1134654', 'dizz15926'),
('55282', '18736', 'Such a motivational blog & posts as well too! Sometimes (okay more than sometimes) I get frustrated with myself as well. For instance I will have to work all weekend long and not get to the gym at all then one of those nights I will go out with friends and not make the best choices! So by the time Sunday rolls around I\\\'m feeling SO crappy about it all. But then I take in to consideration how much weight I\\\'ve lost and how one night of not being strict WON\\\'T kill me nor will it make me gain that weight back. Often times I will log onto this site for the will to go on (honestly reading success stories & the exciting news of weight loss keeps me on track!)\r\n\r\nJackie you can do this. It is not always going to be easy and somedays you might have such a bad day that smidge of chocolate might turn it all around--it is life :) I think you need a boost of confidence and motivation. My ways are looking back at old pictures of myself & I\\\'ve found NBC\\\'s The Biggest Loser to make me want to better myself AS SOON AS THE SHOW ENDS! The episodes are available on nbc.com if you wanna watch one or two..or all of them for a positive kick in the booty!\r\n\r\nKick those 3 pounds outta the park and never let them return again!!', '0000-00-00 00:00:00', '1269399406', '1134654', 'dizz15926'),
('55283', '18734', 'Tears of joy! Not dumb at all! That really is the hardest part of losing weight and committing to a healthy lifestyle..not ALWAYS giving in to those pesty cravings. For the next time you are DYING for chocolate and life won\\\'t go on if you don\\\'t have it..buy the 100 calorie chocolate candy bars! They have them at my Giant Eagle and they are definetly a good chocolate fix and kicks the craving and costs you only 100 cals.\r\n\r\n=) Kaylie', '0000-00-00 00:00:00', '1269399636', '1134654', 'dizz15926'),
('55284', '18735', '5 pounds...you can totally do it! I hope you reach your goal that way you can do a small victory dance in the doctor\\\'s office!', '0000-00-00 00:00:00', '1269399753', '1134654', 'dizz15926'),
('55285', '18732', 'Wow your body loves you...you lost 11 pounds in a month? Oh my gosh...get back to your plan because I have a feeling that if you stick with it you will have a GREAT inspiring success story!! \r\n\r\noh and the trainer session(s)--fabulous idea. Meeting with a trainer will help you shed a ton of lbs. and you will learn so much during that time that eventually you can do the workouts on your own =)\r\n\r\n\r\nYou CAN do anything you put your mind to!\r\n:) Kaylie', '0000-00-00 00:00:00', '1269400072', '1134654', 'dizz15926'),
('55286', '18731', 'places like Target or Kohls have good prices on jeans! who needs to spend money on expensive jeans when you know you won\\\'t be wearing them long. \r\n\r\noh and brookelynzoo...great idea with goodwill. I have one in town and used to get a ton of gently used cute clothes there but I have to buy SHORT style jeans so that makes it tough!', '0000-00-00 00:00:00', '1269400327', '1134654', 'dizz15926'),
('55287', '18731', 'I\\\'m only 4\\\'11.. and I have legs the length of a 12 year old.. so \\\"short jeans\\\" are still too long on me. \r\n\r\nI bought mine from Burlington Coat Factory for 17 dollars. They are petite. They are also normally 65 dollars.. so I think thats why they fit so well.', '0000-00-00 00:00:00', '1269407950', '1049215', 'Skinnywinner101'),
('55288', '18739', 'I know, I\\\'m so excited! I check on here aaalll the time to see if it\\\'s been posted yet. :-D', '0000-00-00 00:00:00', '1269410819', '1140291', 'FirestarterSA'),
('55289', '18737', 'Nice work! Chocolate is always good for health & relation. Have a treat! \r\n', '0000-00-00 00:00:00', '1269427267', '1154968', 'lifepower'),
('55290', '18730', 'Thanks, you guys! I always appreciate your comments... ;-D', '0000-00-00 00:00:00', '1269442957', '1138523', 'zurda'),
('55291', '18739', 'I\\\'m excited!  Those prizes are awesome.  I think they\\\'re announcing the winner on Monday.  ~Sara :o)', '0000-00-00 00:00:00', '1269443701', '712661', 'svanjicki'),
('55292', '18740', 'Okay, you cannot be the fattest person in the world if you only need to drop 20 pounds ;o)  Welcome to the site...it\\\'s an awesome place to find motivation and meet people who can relate to you!  Good luck on your rules...don\\\'t think I could do the sweets thing, but I\\\'ve gotten MUCH better about it.  Keep us updated on your progress!  ~Sara :o)', '0000-00-00 00:00:00', '1269443816', '712661', 'svanjicki'),
('55293', '18740', 'Hey there Maggie! Welcome to the site. I\\\'m glad you started a blog b/c it\\\'s a great way to get lots of feedback and support. I just took a look at your profile and you seem to be a pretty normal weight for your height. If you were to drop 20 lbs you would most definitely be underweight.\r\n\r\nHowever, it does sound like you\\\'d like to be eating healthier and increasing your activity levels - and both of those things are GREAT goals for anyone. You just have to stay positive and arm yourself with a plan of attack. Tell us more about yourself!!', '0000-00-00 00:00:00', '1269444189', '822847', 'CSL-Bailey'),
('55294', '18739', 'Yes everyone the winner will be announced on Monday March 29!\r\n\r\nAnd congrats on your new international following Rachel :)', '0000-00-00 00:00:00', '1269444408', '822847', 'CSL-Bailey'),
('55295', '18741', 'I\\\'d like it, but only if I was being vocal about losing weight. If she isn\\\'t currently talking about it, it might seem a little rude to offer her diet food. :) But if she\\\'s committed to losing it, then yeah, sounds good to me! Make sure you get foods she likes.\r\nSarah', '0000-00-00 00:00:00', '1269445364', '1140291', 'FirestarterSA'),
('55296', '18735', '5 pounds is doable...let me know when you reach it i\\\'ll do a victory dance with you.  When I go to the doctor is when I weith my self too, I go every 3 months.', '0000-00-00 00:00:00', '1269447395', '993394', 'cmvilla'),
('55297', '18741', 'No problem about that.  The entire family (my brother, two nieces) is officially on a diet and I keep getting occasional reports on their progress.  So if worst comes to worst and I totally fail on the choice of foods, there\\\'s a good chance someone else will eat it!', '0000-00-00 00:00:00', '1269447650', '1138523', 'zurda'),
('55298', '18731', 'Glad you found cheap/NICE jeans that FIT :)', '0000-00-00 00:00:00', '1269449410', '1134654', 'dizz15926'),
('55299', '18741', 'In my family..we LOVE receiving baskets with necessities in them. I help my mom create baskets every year for Christmas for my grandmas. They always think it\\\'s great that someone else thought about buying things they use often and don\\\'t have to buy themselves. We make the baskets according to their interests. If your sister-in-law is dieting I think she would appreciate your gift and that is a great way of letting her know you are supporting her.\r\n\r\n\r\nIn the case of the 1% chance she will not like her basket you could always say \\\"would you rather me have made you a basket with fatty, sugar filled, bad foods for you instead while you are dieting?\r\n\r\nGreat Idea though Ana', '0000-00-00 00:00:00', '1269449980', '1134654', 'dizz15926'),
('55300', '18741', 'I think that would be a great idea!  Maybe you can include some 100 calorie packs and a gift card to Subway or someplace like that?  You\\\'re such a thoughtful sister-in-law!  ~Sara :o)', '0000-00-00 00:00:00', '1269450450', '712661', 'svanjicki'),
('55301', '18741', '150 Calorie Betty Crocker Dessert Cakes are a good idea too the add something sweet in there! Sara nice thinking with the 100 cal snacks and giftcard.', '0000-00-00 00:00:00', '1269450978', '1134654', 'dizz15926'),
('55302', '18741', 'Thanks a lot, you guys! Those are great basket-filler ideas... I\\\'m writing them down in my shopping list now!', '0000-00-00 00:00:00', '1269451706', '1138523', 'zurda'),
('55303', '18741', 'Kashi bars are yummy-- so are Kashi\\\'s cookies. I love the dark chocolate ones. I like the Subway gift card idea-- maybe even a gift card to a grocery store near her that sells a lot of healthy foods (I\\\'m thinking Whole Foods or Trader Joe\\\'s, etc.) that might be a little more expensive than she would want to buy from normally.', '0000-00-00 00:00:00', '1269452035', '1140291', 'FirestarterSA'),
('55304', '18742', 'mmm....sounds good, Now I want it. Maybe even throw in a few peppers or something :) Thanks for the good idea, now I am hungry :)', '0000-00-00 00:00:00', '1269455220', '50080', 'tasha23'),
('55305', '18742', 'yaaa definetly! If I was more of a pepper person I totally would have thrown them in there! I\\\'m such a plane jane sometimes :)', '0000-00-00 00:00:00', '1269455454', '1134654', 'dizz15926'),
('55306', '18698', 'Good Job, I love your blogs :) Keep up the good work.', '0000-00-00 00:00:00', '1269456252', '50080', 'tasha23'),
('55307', '18694', 'Great, I can really see a difference in your face. You look Awesome :) GOOD WORK, KEEP IT UP :)', '0000-00-00 00:00:00', '1269456403', '50080', 'tasha23'),
('55308', '18742', 'Me too actually, I eat them in my salads but I would totally go with your version. I am just trying to go \\\"hardcore\\\" with the veggies and such because I am getting married in september and want to lose 40lbs!!! It kind of sucks having that pressure expecially since I have been working out and eating ONLY healthy food and have only lost 16lbs since October 13. Good job on reaching your goal weight by th way :)', '0000-00-00 00:00:00', '1269456782', '50080', 'tasha23'),
('55309', '18743', 'mmm.....the mexican torillas sound soooo GOOD! I love refried beans with rice in tortillas, vegetarian style :) I found a good vegetarian chili recipe on here, I havent tried it but it sounds good and simple :) Good luck with the dinner :)', '0000-00-00 00:00:00', '1269458576', '50080', 'tasha23'),
('55310', '18743', 'Hope everything turns out okay...I\\\'m kind of the same way with directions, although I have gotten better about \\\"eye-balling it\\\", but I\\\'m definitely no Rachael Ray!  ~Sara :o)', '0000-00-00 00:00:00', '1269459151', '712661', 'svanjicki'),
('55311', '18742', 'Mmmm that looks sooo good!  You\\\'re making me hungry!  ~Sara :o)', '0000-00-00 00:00:00', '1269459225', '712661', 'svanjicki'),
('55312', '18743', 'I really love to poke around in the Diet.com recipe section, I do it all the time. If I don\\\'t find an exact meal that I want to make, it always at least gives me some ideas of other things I can do.\r\n\r\nThe best part about the Diet.com recipes is that they\\\'re already the healthiest version of the dish - you don\\\'t have to try to figure out all the \\\"healthy version ingredients\\\" or make substitutes... plus it gives you serving counts, for nutrition facts.\r\n\r\nWhatever you make, take pictures of it and make sure you post them on the site!!!', '0000-00-00 00:00:00', '1269459546', '822847', 'CSL-Bailey'),
('55313', '18742', 'Looks awesome!!! Thanks for sharing!!!', '0000-00-00 00:00:00', '1269461507', '822847', 'CSL-Bailey'),
('55314', '18741', 'Kashi?  I\\\'ve never heard of it... I\\\'ll definitely check them out. Thanks for the pointer, Sarah!', '0000-00-00 00:00:00', '1269463251', '1138523', 'zurda'),
('55315', '18707', 'this was very inspiring!', '0000-00-00 00:00:00', '1269463370', '1103747', 'resonance321'),
('55316', '18745', 'Your epiphany totally just inspired me. A lot of people see dieters or fitness junkies as OBSESSED with it all. But the truth is: I am not eating healthy and working out (not to the point of physical and mental exhaustion of course) with the goal of becoming a Victorias Secret Model. I am eating healthy and exercising for ME. This summer I will ENJOY wearing shorts and not feel the need to cover my tummy constantly. Instead, I will live my life and enjoy the good things life has to offer rather than focusing on how people perceive me. It took me a while to come to this realization and quite frankly I am still working to build my self-confidence. I am really happy you have this brand new outlook on things :)\r\n\r\nGlad everything is working out for you!', '0000-00-00 00:00:00', '1269464083', '1134654', 'dizz15926'),
('55317', '18744', 'Yeah, maybe you went a little crazy and fell off the wagon, but keep going!  Believe me, I know all about the Monday diet, but remember...we\\\'re the only ones who can change things!  Get all that junk food out of the house so you won\\\'t be tempted.  Please, stick with it!  ~Sara :o)', '0000-00-00 00:00:00', '1269474140', '712661', 'svanjicki'),
('55318', '18747', 'congratulations for the good work you are doing for your health. hope you can keep it up you are doing better than me.', '0000-00-00 00:00:00', '1269474156', '1113672', 'djmelissa03'),
('55319', '18745', 'Glad to see you back and to hear things are calming down...I hate it when so much is going on and I can\\\'t take care of myself.  I totally agree, there are so many reasons to lose the weight.  I think confidence is something pretty much ALL women struggle with no matter what they look like, and it\\\'s a shame things have to be that way!  ~Sara :o)', '0000-00-00 00:00:00', '1269474665', '712661', 'svanjicki'),
('55320', '18746', 'It\\\'s funny because my mom and I were just talking about that article on msn and how unrealistic that is!  I mean, I work out 45 min-1 hour 4 days a week and thats hard enough...I can\\\'t even imagine if I had children to take care of, too! Congrats on the loss so far...that\\\'s awesome!  What kind of program are you doing?  My wedding anniversary is on Oct. 15!  Can\\\'t wait to hear more about your progress!  ~Sara :o)', '0000-00-00 00:00:00', '1269474855', '712661', 'svanjicki'),
('55321', '18747', 'Wow, your one-year anniversary...I bet you feel such a sense of accomplishment, as you should!  50 pounds is awesome...especially since I have about 53 pounds left to lose.  I can\\\'t wait until I can say it\\\'s gone for good!  I\\\'m glad you\\\'ve gotten back on track and I can\\\'t even imagine doing a triathlon.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1269475170', '712661', 'svanjicki'),
('55322', '18748', 'Welcome back! I hate weighing in at the doctor\\\'s office, especially when you have all your clothes on and it feels like you weigh 20 pounds more than you do!  Now that you\\\'re back, stick with it with us!  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1269475300', '712661', 'svanjicki'),
('55323', '18746', 'I\\\'m calling Shinanigans.  Everything I have read (and I have read volumes in the last year) says that between 90-180 minutes a week to maintain healthy fitness and keeping your diet is properly balanced is all that is called for.  The key is simply to burn what you consume and there are formulas to determine how many calories you need depending on your activity levels.  I don\\\'t plan on counting calories the rest of my life so I am trying to learn healthy choices so I don\\\'t have to worry about it.  CONGRATS ON 62 LBS!', '0000-00-00 00:00:00', '1269484793', '851560', 'Gregbug'),
('55324', '18747', 'Thanks.  I tried to post pictures, but I am limited to 100k and my before picture is 400k.  I will try to figure out how to make it smaller.  I got my 12 year old daughter to take a picture today for the after and I comlained to her that I thought I still looked fat.  She quickly pointed to my before picture and said \\\"Dad your not fat look at where you were last year\\\".  Made me feel good, but I still see the spare tire around my waist.  More work to do.', '0000-00-00 00:00:00', '1269485018', '851560', 'Gregbug'),
('55325', '18749', 'WOWZA! SUPER impressive Sarah!!! Everything looks great, your fam must have loved it!', '0000-00-00 00:00:00', '1269522743', '822847', 'CSL-Bailey'),
('55326', '18753', 'Hey, Michelle welcome back. I too have been absent since February 2009 and just came back this week! I think you should give yourself a lot of credit for surviving 2009 - what a nightmare! Let me know how I can help!\r\nPatty', '0000-00-00 00:00:00', '1269526010', '889705', 'ollieseh'),
('55327', '18747', 'Congrats - what a great story! Thanks for sharing!\r\nPatty', '0000-00-00 00:00:00', '1269526129', '889705', 'ollieseh'),
('55328', '18736', 'Thanks for all the encouragement!  You guys are great! =D', '0000-00-00 00:00:00', '1269526321', '198172', 'Jackie28'),
('55329', '18746', 'Congrats on your weightloss! Dr. Kushner says that everything counts - housecleaning, grocery shopping, exercise, walks, laundry, etc. I think that if our workouts are there and challenging us we are doing the 60 min. daily when you factor everything else in. Point is to commit to exercise that is challenging and then keep moving. Did that make sense?\r\nPatty', '0000-00-00 00:00:00', '1269526334', '889705', 'ollieseh'),
('55330', '18749', 'that looks amazing! So few calories and looks delicious! Fab. job.', '0000-00-00 00:00:00', '1269526556', '1128620', 'whitneyt06'),
('55331', '18745', 'Anybody read the new book that Oprah is endorsing by Geneen Roth called Women, Food and God?  In the latest Oprah mag it has an excerpt from the book and looks very interesting. I think it will be my Easter weekend read. I sounds like its a lot like your epiphany! Thanks for sharing!\r\nPatty', '0000-00-00 00:00:00', '1269526681', '889705', 'ollieseh'),
('55332', '18753', 'Very sad to hear about all your misfourtunate events. Stress is my weakness when it comes to eating....I could do good for months and the second something stress related comes up--- I am off eating something I probably shouldn\\\'t. Life has so many ups and downs, and now that you have seen all the bad things that could happen, so much good will come to you. I believe in you and moving will be a great excersise, lifting and unpacking. Sounds like you have a busy few weeks ahead of you, so enjoy the move and good luck :)', '0000-00-00 00:00:00', '1269527498', '50080', 'tasha23'),
('55334', '18746', 'Kudos on the awesome weight loss!  We\\\'re here for anything you want to talk about...\r\n--Ana--', '0000-00-00 00:00:00', '1269528428', '1138523', 'zurda'),
('55335', '18749', 'Good job with the dinner,and good job with the low calories :)', '0000-00-00 00:00:00', '1269528787', '50080', 'tasha23'),
('55336', '18746', 'I think any is better than none when it comes to exercise. Amazing work so far, keep up the good work :D', '0000-00-00 00:00:00', '1269530249', '50080', 'tasha23'),
('55337', '18749', 'Congrats!  You could\\\'ve made that meal on the biggest loser when they had their calorie challenge.  Maybe they\\\'ll start having you cook more!  ~Sara :o)', '0000-00-00 00:00:00', '1269530518', '712661', 'svanjicki'),
('55338', '18749', 'I\\\'m gonna have to try that out, it looks great!  Way to go, Sarah!', '0000-00-00 00:00:00', '1269530790', '1138523', 'zurda'),
('55339', '18753', 'Here\\\'s another one who had a horrific 2009.  Won\\\'t go into details but it\\\'s similar to your story.  In any case I just packed in the pounds as the year rolled from one disaster to the next. \r\nLosing weight this year is my way at getting back at all the bad vibes, a way to let everyone know I\\\'m not letting the turkeys get me down!\r\nWelcome back to the site and to your goal. Look forward to reading you!', '0000-00-00 00:00:00', '1269531541', '1138523', 'zurda'),
('55341', '18755', 'Congrats!  Hey, a pound is a pound, and in 4 days, that\\\'s great!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1269535355', '712661', 'svanjicki'),
('55342', '18754', 'I think that\\\'s a great idea...I have noticed that McDonald\\\'s has put nutrition facts on their wrappers now.  I think it is a mind thing...if we don\\\'t see the numbers (even though we know they\\\'re big) we pretend they don\\\'t exist and eat the junk.  But, I think if we see them right in front of us, we might think again!  I know I\\\'ve been guilty of eating things without the nutrition info on it (like something from a bakery) and try to tell myself it\\\'s not as bad as it really is because I can\\\'t see the numbers, and the thing is, I\\\'m pretty aware of food labels and calories now...just think about people who have no idea!  ~Sara :o)', '0000-00-00 00:00:00', '1269535559', '712661', 'svanjicki'),
('55343', '18753', 'Welcome back to the site, Michelle!  I\\\'ve been absent on and off myself.  I haven\\\'t had quite the misfortunes that you have, but we do have in common that we want to lose this stinkin weight!  I\\\'m so sorry you had such a horrible 2009...it sounds like you could write a book on it!  I\\\'m glad things are starting to look up for you and am confident that 2010 will be your come-back year!  ~Sara :o)', '0000-00-00 00:00:00', '1269535782', '712661', 'svanjicki'),
('55344', '18757', 'Your workout schedual sounds very mixed up, which is always good. And I know exactly what you mean about cold weather I am in the Northwest Territories canada, and it is soo cold -23 cold :)\r\nYour work out plan gave me a few good ideas, have fun @ Zumba tonight, I hope to hear about it because that class just recently started here about 4 months ago, but I haven\\\'t heard anything about it\r\nHave a great day....and I agree to NEVER weigh yourself during ttom :)', '0000-00-00 00:00:00', '1269537443', '50080', 'tasha23'),
('55345', '18754', 'YESSSSS!! FINALLY!!!! A big step to a HEALTHY America! It is about time someone opened their eyes to our obesity problem! Even though I\\\'m not a big fast food fan I hope the people that are--make healthier choices from now on when they hit the fast food joints!\r\n\r\nThanks for sharing Bailey! Why can\\\'t they put this on the news nationwide?? It is something POSITIVE out there for once!', '0000-00-00 00:00:00', '1269541941', '1134654', 'dizz15926'),
('55346', '18709', 'Hi Zurda (Ana).   I like your AFTER picture much better then your before picture.   After (or should I say, \\\"now\\\"), you look younger, you look healthier and look happier.    An inspiration for all of us.    Great work!!!!!', '0000-00-00 00:00:00', '1269542960', '943862', 'Spike99'),
('55347', '18758', 'Yeah, it is sad what people do!  That happened to a lady I used to work with for one of the versions of the acciberry stuff.  Glad you caught it before it\\\'s too late!  ~Sara :o)', '0000-00-00 00:00:00', '1269544716', '712661', 'svanjicki'),
('55348', '18757', 'Wow Sara! That\\\'s a great workout routine. I am really proud of you! Keep it up! \r\nI agree about the weather - like the sun shine!!!\r\nPatty', '0000-00-00 00:00:00', '1269555460', '889705', 'ollieseh'),
('55349', '18759', 'Hey fellow Canadian! Blogging is a great way to track your progress and get some positive input. Do you have any workout DVD\\\'s that can help with the toning workouts? I know its hard but if you eat right and tone up and do cardio it will come off. Keep us posted on how its going!\r\nPatty', '0000-00-00 00:00:00', '1269557082', '889705', 'ollieseh'),
('55350', '18759', 'I do have a few dvd\\\'s mostly pilates. I usually go to the gym, or just walk. I know I can do it I have before. When I was 9 months pregnant with my first son I weighed 233lbs!!!! Before he was 2 I was 152lbs.....I want to be lower than that for my wedding. My goal is 130, but I would be VERY happy with 140 :) Thanks for the encouragment. Do you know any resistance excersise\\\'s to help tone?', '0000-00-00 00:00:00', '1269559179', '50080', 'tasha23'),
('55351', '18761', 'Who is this creepy guy you work with?  Sounds like he has sexual harrassment written all over him....definitely stay away from that weirdo. Your trip to Maryland sounds like fun...I\\\'ve never been there before. What are you going to do there?\r\n\r\nAs for the food, maybe you can find lighter options and not compromise taste.  For example, maybe have some whole wheat toast with reduced fat or fat free cream cheese for breakfast and a lean cuisine pizza for lunch.  I always like finding healthier versions of the foods I like!  \r\n\r\nIt took me awhile to get into exercising, but now I love it!  Trust me, the more you do it, the better it gets!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1269564124', '712661', 'svanjicki'),
('55352', '18759', 'Welcome to the world of blogging...I love blogging, reading others\\\' blogs, and responding.  One thing I would recomment is strength training...20 min. twice a week is all it takes to tone you up!  It really helps. Otherwise, it sounds like you\\\'re on the right track.\r\n\r\nMy weight has been all over the place, so I can relate.  I grew up tall and superskinny but since high school have gone up and down.  About 5 years ago I dropped about 45 pounds for my wedding and got down to 137 pounds.  This year...I weighed in at my highest...210.2.  So far, I\\\'ve lost 12.4 pounds but it hasn\\\'t been easy at ALL!  I gained my weight back pretty quickly before and have hovered around 200 for over the last year.  Yuck!  This time, though, I have a new goal for losing the weight.  I want to start a family and hopefully get pregnant around the end of the year.  I know it\\\'s going to suck to lose the weight and gain it back, but that\\\'s better than being this big and gaining even more weight!\r\n\r\nAnyway, I\\\'ve babbled on long enough.  I totally think you can do this!  You should talk to Skinnywinner101 because she\\\'s getting married soon and she\\\'s lost 50 pounds in a year.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1269564611', '712661', 'svanjicki'),
('55353', '18758', 'Ewwww scams! Glad they only got ya for the $5.95. I\\\'m glad you caught it in time!', '0000-00-00 00:00:00', '1269574063', '1134654', 'dizz15926'),
('55354', '10712', 'Hi Everyone!!!\r\nJust finished the maintanance portion of the diet!!! Lost a total of 30 pounds!!!!!Yeeha!!! Still need to loose about 40 pounds,,,,,not sure what to do next,,,Should I continue the maintanance or start again??? How do I do this?? Should I carb deplete again or start with cycle 2???? Not sure what to do,,,HELP!!! LOL!! If anyone with the experience of doing the 8 weeks and starting again could help me, Sooon I would really really apreciated!!!!!! Thnks!!!!\r\nMichelle M.', '0000-00-00 00:00:00', '1269575855', '1155388', 'Michelle M.'),
('55355', '18758', 'Yeah I know - I\\\'ve already had 2 friends on Facebook tell me how they got taken for over $100 each...I just want to be able to get the word out to everyone that this is a scam. I\\\'m determined to find out how to put this all over the internet so others won\\\'t have to lose their hard-earned money to these slime-balls...', '0000-00-00 00:00:00', '1269588146', '1148845', 'SlowlySexy'),
('55356', '18763', 'You are so positive I love it! Another random good idea I thought of when my classes end and I start working a ton this summer: yoga class. You mentioned you do go to the gym. Do they offer classes there? Normally yoga classes are really early so maybe you could try going to those classes before work depending on what time you have to be at work. Yoga makes your body warm but you shouldn\\\'t sweat so you won\\\'t be going into work gross. But it really is a different workout..still burns calories..but overall makes you feel GREAT!!! \r\n\r\nLike I said just an idea for you to get in a nice workout early in the morning and jumpstart your day!\r\n\r\n:) You can do it!', '0000-00-00 00:00:00', '1269613574', '1134654', 'dizz15926'),
('55357', '18759', 'Thanks Sara. I wish you luck on losing the weight and starting a family. Gaining the wieght while pregnant is worth it. I can\\\'t even complain because I love my kids. What is strength training? Is that doing weights and stuff? How did you drop the weight for your wedding, I feel so much pressure to lose it, and feel so stressed about it. Thanks for the post :)', '0000-00-00 00:00:00', '1269614083', '50080', 'tasha23'),
('55358', '18763', 'I\\\'m glad you\\\'re feeling better...it\\\'s funny how once you get in the groove of working out and something like that happens, you miss it!  I\\\'ve seen that show Diet Tribe and it\\\'s a really good show!  I\\\'ve gotten rid of most of my excuses (most were for exercise) and I enjoy it now.  Good blog!  ~Sara :o)', '0000-00-00 00:00:00', '1269617069', '712661', 'svanjicki'),
('55359', '18764', 'Can\\\'t wait to see the pics!  You continue to do great!  ~Sara :o)', '0000-00-00 00:00:00', '1269617092', '712661', 'svanjicki'),
('55360', '18762', 'You got it...make lots of smaller goals along the way because it\\\'s easier on the mind than to look at the big picture.  5 1/2 pounds in a week is AWESOME but I will warn you to not expect that in the weeks to come.  I lost a lot in the beginning and then it slowed way down.  I don\\\'t want to discourage you, but just give you the heads up.  Take it all one step at a time and don\\\'t try to change too much too fast or you\\\'ll get overwhelmed and want to give up.  Welcome to the site...it\\\'s a great place to meet people going through the same things and to get great advice!  ~Sara :o)', '0000-00-00 00:00:00', '1269617200', '712661', 'svanjicki'),
('55361', '18764', 'Yaaaay! Need lots of pictures!! :-D', '0000-00-00 00:00:00', '1269617249', '1140291', 'FirestarterSA'),
('55362', '18764', 'Hooray...great work. I hope I can be where you are in 6 months. I am so nervous about getting married. Are you feeling nervous at all about walking down in front of everyone? GREAT WORK :) Can\\\'t wait to see pictures....HAVE FUN :)', '0000-00-00 00:00:00', '1269617826', '50080', 'tasha23'),
('55363', '18764', 'Rachel that is so awesome!!! I can\\\'t wait to see pictures!! Have a great time on sunday! and I hope you get some great gifts!!', '0000-00-00 00:00:00', '1269618122', '1134654', 'dizz15926'),
('55364', '18762', 'Yes, keep blogging! We\\\'d love to hear your journey! Five and a half pounds... that\\\'s nice!! Tell us about your diet-- maybe we\\\'ll want to try it, too! :-D', '0000-00-00 00:00:00', '1269618299', '1140291', 'FirestarterSA'),
('55365', '18765', 'I don\\\'t think you rambled at all.Way to go I feel like doing the same thing sometimes. With your new makeover, I bet you will feel way better too, and want to push yourself even harder. GOOD FOR YOU. I feel the same way as you. I have awful self esteem and it sucks because ALL my friends are little skinny mini\\\'s and than there is me! :D not a bad thing but it just sucks when someone who is barley 110 pounds is talking about how they have to eat healthier and go to the gym!!!\r\n\r\n I think you will love the new you and the best thing is to feel good about yourself----SCREW everyone else and what they think if you want to wear a type of clothing DO IT :)\r\n\r\nHave fun on Tuesday and enjoy it YOU DESERVE IT....I know how hard it is to lose weight and it is definatly worth rewarding yourself when you lose the weight :D HAVE A GREAT WEEKEND', '0000-00-00 00:00:00', '1269618682', '50080', 'tasha23'),
('55366', '18765', 'Okay Okay I just absolutely LOVE makeovers..even if they are mini ones!! Bangs are going to look so stylish on you. Be sure to take a picture of the new hair-do! and you should rock your jeans in the picture to! It could be like a NEW you picture! A milestone in picture form :) New hair, cute jewelry, and JEANS! Yay! I\\\'m excited.\r\n\r\nAlso--thanks for reminding me..I need to call my hair dresser like...yesterday and make an appointment. My hair needs cut SOOO badly!', '0000-00-00 00:00:00', '1269618852', '1134654', 'dizz15926'),
('55367', '18765', 'That\\\'s weird.  I\\\'ve been thinking of doing the exact same thing... in fact, yesterday I went for lunch at a friend\\\'s house and I actually bothered to put on make up and dug out a bracelet I hadn\\\'t worn in ages (I haven\\\'t been wearing jewelry in I don\\\'t know how long)!\r\nI think after a while we like to add a few more changes to match our changing bodies/concept of ourselves... but you more about psychology than I do.  I think it\\\'s a great sign, like the coming of spring!  :-D', '0000-00-00 00:00:00', '1269626674', '1138523', 'zurda'),
('55368', '18766', 'Goooood for youuuu!!! Don\\\'t get discouraged! I know it is so hard sometimes. Life can be a giant frustration. But it does have its perks--like when you see the number go down on the scale haha. Plus you have to take into account that because you are weighing yourself at an airport with your clothes and shoes on..you actually most likely weight 1-2 lbs. less than what you saw on the scale today!', '0000-00-00 00:00:00', '1269629272', '1134654', 'dizz15926'),
('55369', '18766', 'Congrats! Keep it up!! Way to go on opting forhealthy foods. I pack a cooler everyday because I travel a lot and always want food with me so I make good choices. Hang in there!\r\nPatty', '0000-00-00 00:00:00', '1269637365', '889705', 'ollieseh'),
('55370', '18764', 'Wow, they\\\'re dropping like flies! Fantastic job!', '0000-00-00 00:00:00', '1269639636', '1138523', 'zurda'),
('55371', '18765', 'That is an absolutely GREAT idea!  You should totally post pictures.  When I was skinny, I could wear anything and was a LOT more sylish than I am now...now, I just want to find ANYTHING that looks halfway decent on me, no matter how ugly it is haha!  I have so many smaller clothes that I can\\\'t wait to fit into again! \r\n\r\nOne thing I have always worn is jewelry because it takes the focus off of the way I look in clothes. Jewelry and shoes never let me down, although my rings started fitting tight on my fingers, which thankfully, they\\\'ve loosened a bit since I\\\'ve lost some weight.\r\n\r\nYou don\\\'t know how many times I\\\'ve said I was going to give myself a hair makeover when I \\\"lose the weight\\\" and of course that never happens.  Like you, I\\\'ve pretty much had the same haircut for awhile now and hope to cut it a little shorter when my face doesn\\\'t look as fat.\r\n\r\nAnyway, congrats on the makeover!  Can\\\'t wait to see and hear about it!  ~Sara :o)', '0000-00-00 00:00:00', '1269642443', '712661', 'svanjicki'),
('55372', '18766', 'That\\\'s so awesome!  I think Fridays are a good day to weigh in because you work so hard during the week.  Don\\\'t fret about the wedding dresses...you\\\'ll look fabulous!  A word of advice....do NOT buy a dress that\\\'s too small thinking you\\\'ll for sure fit into it come wedding day.  Not that I don\\\'t think you can do it, but just remember, it\\\'s a lot easier to alter a dress and make it smaller because you can\\\'t really make a dress bigger.  Trust me, a bridesmaid in my friend\\\'s wedding did that and it was a miracle we got her zipper up! Good luck! ~Sara :o)', '0000-00-00 00:00:00', '1269642742', '712661', 'svanjicki'),
('55373', '18767', 'You can do it and you will do it!  To help you along the way, first of all, get all the junk out of the house. You\\\'d be amazed at the healthier versions of your favorite foods there are out there.  Plus, once you start to eat healthier, it\\\'s easier, trust me!  Think positive thoughts...if you feel like you\\\'re going to get off the plan, chances are, you will!  Say it with me...I think I can, I think I can, I think I can and you will!  ~Sara :o)', '0000-00-00 00:00:00', '1269642974', '712661', 'svanjicki'),
('55374', '18768', 'I haven\\\'t yet.. but now I am going to go look. :)', '0000-00-00 00:00:00', '1269647202', '1049215', 'Skinnywinner101'),
('55375', '18769', 'I always over estimate. Just to make sure. :)', '0000-00-00 00:00:00', '1269647489', '1049215', 'Skinnywinner101'),
('55376', '18769', 'LOL  Its hard to count them correctly so I figure this is the only way!', '0000-00-00 00:00:00', '1269656828', '1155182', 'JennieBean'),
('55377', '10712', 'Hi Everyone,I am looking foward to start this eating plan,because I have a feeling that it might just work for me.I ordered the book from a local bookshop,they promised to import the book for me and it will take 6 weeks to reach South Africa!Another 5 weeks to go.In the mean time I read your postings to get ready and motivated to start.Are there any other South Africans using this eating plan? Maybe we can swop ideas about food substitutes that is available in SA.Good luck losing weight everyone! M', '0000-00-00 00:00:00', '1269702687', '1155628', 'maraai'),
('55378', '18778', 'Sounds...interesting. I\\\'m not a HOT HOT HOT person so I probably wouldn\\\'t even try it knowing I\\\'d have a funny facial expression and my mouth would be on fire! haha! But I\\\'ve never heard of it before and now I know what it is if I\\\'m ever asked :)', '0000-00-00 00:00:00', '1269710884', '1134654', 'dizz15926'),
('55379', '18778', 'The beauty of this, Kaylie, is that you decide: you can put just a drop/smidgen of the hot pepper or even omit it and just eat the fruit with a dash of salt and a few drops of lemon.  No obligations here!', '0000-00-00 00:00:00', '1269724464', '1138523', 'zurda'),
('55380', '18779', 'I\\\'ve never tried the Special K diet personally but my manager at work attempted to do it. She said most likely she would have had some results at the end of the diet but she got so sick of eating only Special K that she quit the diet. Other than that I haven\\\'t really heard anything. I\\\'ve gone to the website before though and I think there are forums where people post their results, etc.?', '0000-00-00 00:00:00', '1269725376', '1134654', 'dizz15926'),
('55381', '18780', 'Wowwwww 5 miles!!!! Be sure to let us know how your legs feel tomorrow lol. \r\n\r\nYou go girl!!', '0000-00-00 00:00:00', '1269725458', '1134654', 'dizz15926'),
('55382', '18779', 'Check out this review, Jenny: http://www.answerfitness.com/120/special-k-diet-work/\r\n\r\nIt sounds suspiciously like a fad diet, no more. :-(', '0000-00-00 00:00:00', '1269734542', '1138523', 'zurda'),
('55383', '18781', 'Hey there! Let me tell you...I LOVE Starbucks Skinny Lattes and get them all of the time! (Just had one a few hours ago) haha mmmm coffee ', '0000-00-00 00:00:00', '1269746061', '1134654', 'dizz15926'),
('55384', '18780', 'well.. it took about 5 hours and my knees were hurting and my hips.. but the legs themselves seem to be ok. Just the joints that hate me.. \r\n\r\nI did a lot of stretching just now. I hope I\\\'m ok in my heals tomorrow..', '0000-00-00 00:00:00', '1269753898', '1049215', 'Skinnywinner101'),
('55385', '18779', 'Im not doing there diet because I just cant eat cerial twice a day everyday that would make me pull my hair out!  But I do eat if for breakfast every morning which works for me because im rushing out the door to get the kids to school.  So the quicker the better :)  \r\n\r\nOh and the link dosent work even when cut and pasted so what all does it say???', '0000-00-00 00:00:00', '1269756189', '1155182', 'JennieBean'),
('55386', '18778', 'Actually spicy food ups your metabolism so I think I try to find this to try!', '0000-00-00 00:00:00', '1269758668', '1155182', 'JennieBean'),
('55387', '18709', 'cool', '0000-00-00 00:00:00', '1269764230', '1155768', 'Mrs.FAT'),
('55388', '18779', 'Funny, the link does work for me... but I\\\'ll copy the conclusion of the article for ya:\r\n\\\"Is the Special K Diet Healthy?\r\n\r\nThe biggest issue with the Special K Diet is that Special K cereal just isn’t as healthy as the marketers at Kellogg would have you think. \r\n\r\nSpecial K is a highly-processed cereal, which means they have stripped out the fiber from the grain and replaced most of the natural nutrients that you’d get with a whole-grain breakfast cereal like oatmeal with synthetic vitamins.\r\n\r\nAnd because it’s so refined and contains very little fiber, it has a high glycemic load. This means the carbohydrates in Special K are rapidly digested by the body and spike insulin levels, which can leave you hungry and low-on-energy later in the day. Basically, Special K is corn flakes with added vitamins. Nothing more, nothing less.\r\n\r\nThe diet also recommends consuming Special K brand snack bars, cereal bars and snack bites. Again, all of these products are made from highly-processed grains, have little or no fiber, are relatively high in simple sugars and are loaded with preservatives and ingredients that you can’t pronounce.\r\n\r\nThe reason they “work” as part of the Special K Diet is that the portions for these snacks are so small, that they can keep the snack under 100 calories in general.\\\"', '0000-00-00 00:00:00', '1269789863', '1138523', 'zurda'),
('55389', '18779', 'Wow well I guess I should just go back to eating corn flakes huh?  I love cornflakes (I know im weird no one loves corn flakes LOL) and if there just as good for me and are cheaper then ill just buy them.  I thought Special K had fiber in it thats why I was eating it for breakfast everyday.  So any tips on ther healthy morning meals?', '0000-00-00 00:00:00', '1269799663', '1155182', 'JennieBean'),
('55390', '18771', 'I know how you feel.  You sound like a college student same as myself?  Bring your lunch and there are was to make healthy choices even on a student budget.  I buy special K (though im reconsidering that I have heard its not as healthy as I thought) and eat it for breakfast every morning, then for lunch whatever you eat just try not to overeat.  You can try a turkey sandwich on wheat, or maybe a salad with grilled chicken. You can do this by buying chicken breast prepackaged and grilling them maybe one or two at a time, then cubing a whole one.  That way you already have the chicken cooked you just need to heat it up and make your salad.  Then dinner is always my problem.  I try to eat before 6PM and try not to eat anything after then unless its a snack.  But have a normal dinner don\\\'t starve yourself just like I said try to make sure it isn\\\'t a huge amount proportion it well.  \r\nSnacks I usually snack on celery (I know it sounds gross but I love it, but its not for everone) because celery actually burns more calories than it has its self.  So you can snack endlessly on this.  Other veggy are fine as well.  \r\nGram Crackers for two full crackers it is 130 calories not bad for a snack.  \r\n\r\n\r\nMost the things you eat you cant always find how many calories they have in them but if you look up an item that is very similar (IE you have a bowl of momma homemade chili then look up any chili and add that) but when you chose the item over estimate the calories.  I mean add the one with the most calories.  That way you know your not underestimating.\r\n\r\nAnd as a student you get a great workout on campous just walking to class.  Try parking across campous from your class so you know you have to walk further.  \r\n\r\nSorry to ramble just thought I would cheer you on and give you some advise I knwo how it is its easy to get discouraged!  Good luck!', '0000-00-00 00:00:00', '1269802091', '1155182', 'JennieBean'),
('55391', '18784', 'I was watching \\\"Kirstie Alley\\\'s Big Life\\\" and instead of saying \\\"I have 50lbs to go,\\\" she used \\\"stones.\\\" Each stone equals 6lbs, if i remember correctly. At first i just assumed she was nuts for using the word stones to measure out her pounds but after thinking about it, its a good idea. Hearing \\\"i have 50 pounds to go\\\" might be a little overwelming. but \\\"i have 8 more stones to go!\\\" sounds better to me! \r\nI like that you are setting mini goals just like the stone idea. lol i hope that made sense. and good luck! I think im going to start setting 6 pound mini goals myself.', '0000-00-00 00:00:00', '1269805925', '1154928', 'blu3yedisaster'),
('55392', '18707', 'good job :)', '0000-00-00 00:00:00', '1269810459', '1155883', 'na7ool'),
('55393', '18783', 'ANA!!!! Oh my gosh!!!! This is such GREAT news!!!! I got so excited when I read this! =)', '0000-00-00 00:00:00', '1269819928', '1134654', 'dizz15926'),
('55394', '18785', 'Hey, hunnie.\r\nim fairly new to the website aswell,\r\ni think the biggest thing is remembering to log in everyday.\r\nbut if your trying to lose weight i think just staying motivated and making a concious effort to excersize even if its only talking the stairs at first is the most important aspect.\r\nI personally hung a pair of size 7 jeans up in my closet so everyday i see them, and it keeps me motivated to excersize.\r\nhope i could be of some assistance. \r\n:)', '0000-00-00 00:00:00', '1269823547', '996099', 'sexylexi13'),
('55395', '18779', 'Pepperidge Farm makes 80 calorie Cinnamon Bread that I eat a lot. I just toast it, add a little bit of Brummel and Brown Yogurt Butter, and sprinkle cinnamon on top. Mmm..soo good! Also, I\\\'m a huge oatmeal lover. If you like oatmeal and chocolate..buy Swiss Miss Dieters 25 calorie hot chocolate mix and prepare your oatmeal then add a pack of the hot chocolate mix. Oh my god..you\\\'ll definetly get a chocolate fix for sure. And it\\\'s SOOOO healthy for you! I like to add a banana to the chocolate oatmeal too! =)', '0000-00-00 00:00:00', '1269823718', '1134654', 'dizz15926'),
('55396', '18771', 'omg,\r\nthank you so much,\r\nand you are correct im a colledge studdent.\r\nthanx for the advice, i never knew that about celery, and i love celery, so thats good.\r\nthanx again.', '0000-00-00 00:00:00', '1269823801', '996099', 'sexylexi13'),
('55397', '18786', 'Take hand weights when you go!  I do and it does make a difference.  There are also ankle weights you can strap on (I don\\\'t have those).', '0000-00-00 00:00:00', '1269828057', '1138523', 'zurda'),
('55398', '18784', 'I have tried to diet off and on through out my life and never had much results.  But now that I am unhappy with my self image I think ill actually diet this time.  But your right the small goals is excellent I would deffinatly try it.  Maybe you could say \\\"Well I want to lose one stone this week!\\\"  Way better than \\\"Oh man I need to lose a whole 5 lbs this week!\\\"\r\nNow I have to watch that show LOL you have me curious! HAhaHA', '0000-00-00 00:00:00', '1269828412', '1155182', 'JennieBean'),
('55399', '18786', 'thanx.\r\n:)\r\ndont know about the hand weight, i think id feel sily at first, but if it pays off, i could care less.', '0000-00-00 00:00:00', '1269829695', '996099', 'sexylexi13'),
('55400', '18723', 'You are absolutely right.  I paid attention today while I did my pilates and noticed that I get distracted easily and that surely makes the workout less effective.  I will try to concentrate and control my movements from now on. Thanx!', '0000-00-00 00:00:00', '1269834393', '1138523', 'zurda'),
('55401', '18780', 'WOW....Good Job, I think I shall start to try the whole running thing. I go for walks quite often I went for 2 the first one was only 5km, nothing compared to your 5 miles, and the second one was about 2 km\\\'s. WOW again, GREAT JOB :D', '0000-00-00 00:00:00', '1269835871', '50080', 'tasha23'),
('55406', '18786', 'my suggestion was to use hand or ankle weights too! Ana we think alike :) haha But are there any streets that are more private or anything you could run on? or you could do random things like every stop sign you get to do 10 squats or something? Just trying to think of things to help!', '0000-00-00 00:00:00', '1269856602', '1134654', 'dizz15926'),
('55407', '18787', 'Egg yolks are all fat and cholesterol. The whites are all protein (good for you!!) I would only suggest maybe once a week eating the entire egg including the yolk. If possible try to cut out the yolk as much as possible! \r\n\r\nHope I helped =)', '0000-00-00 00:00:00', '1269856763', '1134654', 'dizz15926'),
('55408', '18780', 'Fantastic!!!!!! So proud of you!  And I hope that I will be posting running progress for myself one day.\r\nKeep up the great work', '0000-00-00 00:00:00', '1269862023', '1153630', 'WranglersSunshine'),
('55409', '18756', 'Congratulations to all the winners!  Well Done!!\r\nYou all are insperations to us.', '0000-00-00 00:00:00', '1269865619', '1153630', 'WranglersSunshine'),
('55410', '18786', 'I just read an artical this morning on this.\r\nSwinging your left arm and leg in sync rather than left arm and left leg.... this is suppose to burn 26% more calories\r\n\r\nTranslation.....  A 3mp walk goes from torching 211 calories per hour to 266 calories. \r\n\r\nWorth the stares and akwarkness of it I think.\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1269866042', '1153630', 'WranglersSunshine'),
('55411', '18786', 'carrying weights is a great idea...if you don\\\'t want to hold them (I wouldn\\\'t either!) get a backpack and load it with stuff, or ankle weights :) (better option n e ways) nobody sees them under ur pants!  also, pick up the pace....\r\n\r\nu\\\'re lucky, i hate walking...I\\\'ll jog, bike, blade...but not walk', '0000-00-00 00:00:00', '1269866361', '1067091', 'silverspring47'),
('55412', '18785', 'Hi there from one newbie to another... \r\n\r\nI hope these ides help you out \r\n\r\nWater... i keep a container of it where ever I pass by ~ @ the computer, on the kitchen table, on the counter and so on.  I atempt to get in 3 liters a day. \r\nMotivation... Hang a \\\"goal\\\" outfit up were you will see it.  I choose to hang one that 1 size smaller, when I fit into it, I hang up a new one that is 1 size smaller. \r\n\r\nREWARDS.. depending on what you can justify or afford. I started with putting $5 in a jar for every lb I lose. Now.. If I lose 5lbs in a month I reward myself with a $40 massage.  The possibilities are endless. Just don\\\'t make your reward food.\r\n\r\nPlan ahead... I am working on this and YES it\\\'s a huge help.  You just have to get into the routine of it. Planning ahead eliminates the grab and graze effect.\r\n\r\n\r\nGOOD LUCK!', '0000-00-00 00:00:00', '1269867304', '1153630', 'WranglersSunshine'),
('55413', '18723', 'thanks for the advice! will definitely pay more attention next time!', '0000-00-00 00:00:00', '1269867488', '1147046', 'deemariexoxo'),
('55414', '18786', 'I use to wear ankle weights everywhere. At work, going to the store, walking. They hide so nicely underneath pants that you can work out anywhere without drawing attention to yourself. (I hate people staring at me too) I also filled up two water bottles and used them for weights', '0000-00-00 00:00:00', '1269869069', '1149830', 'LizzieDempsey'),
('55415', '18756', 'Ahhh!! Yay Sara!! That is so exciting!!!! :-D I\\\'m so proud of you!!!!\r\nAnd look, Rachel and Ana-- we\\\'re runners-up! Awesome!\r\n\r\nI\\\'m so proud of all of us. :-)', '0000-00-00 00:00:00', '1269869504', '1140291', 'FirestarterSA'),
('55416', '18787', 'Yeah, eggs are one of those things that people argue about all the time. Some say they\\\'re good for you, some say they\\\'re bad for you, etc. etc. Dizz has got this one-- the yolk\\\'s got some bad cholesterol in it. What my family does is we eat real eggs about once a week or so, but the rest of the time we use Egg Beaters (it comes in a carton kinda like those cardboard milk cartons), which is liquid good-part-of-the-egg-- that way you don\\\'t have to try to separate an egg yourself, etc. They actually do taste like eggs-- I was kinda wary at first but they\\\'re good. You can also separate the eggs yourself.', '0000-00-00 00:00:00', '1269869694', '1140291', 'FirestarterSA'),
('55417', '18756', 'Way to go Sara!!! You rock!! I am so happy for you!! Congrats!! Patty', '0000-00-00 00:00:00', '1269871644', '889705', 'ollieseh'),
('55418', '18756', '¡Sara, congrats, girl, you did it!!\r\nGreat surprise that Rachel, Sarah and I get a treat too, wow! :-D', '0000-00-00 00:00:00', '1269873209', '1138523', 'zurda'),
('55419', '18790', 'Awesome!! Looks like you\\\'re really committed to this. We use Leslie\\\'s Walk Away the Pounds videos a lot-- my dad and I have started jogging around the living room (circling the couch) every time she says \\\"walk.\\\" It\\\'s working out our legs and it\\\'s fun to do our own thing!', '0000-00-00 00:00:00', '1269875584', '1140291', 'FirestarterSA'),
('55420', '18756', 'I\\\'m soooo excited, but really couldn\\\'t have done it without everyone else\\\'s support and patience in listening to my crazy rants haha!  I will DEFINITELY use all those prizes...in fact, I really needed a new pair of tennis shoes anyway since my old ones are starting to rub against my heel and have actually torn out in the backs and I\\\'ve been wanting to try the new extra-calorie burning ones on the market.  As I said, my hubby has been working out with me so it will be fun to try new workout DVDs and we\\\'ve been needing some workout mats for when we do floor exercises...I keep telling him that if I win the challenge we\\\'ll have one and then we can get another one!  He\\\'ll be excited, too!  Congrats to the runners-up...you guys did an amazing job as well and I\\\'m so glad you get some prizes, too!  Thanks again to everyone and especially diet.com!  ~Sara :o)', '0000-00-00 00:00:00', '1269875611', '712661', 'svanjicki'),
('55421', '18791', 'You\\\'ve got the right idea, Jackie!  Keep at it, don\\\'t lose your momentum: you\\\'re doing great!', '0000-00-00 00:00:00', '1269875739', '1138523', 'zurda'),
('55422', '18791', 'Good for you! Slow and STEADY wins the race. You have given me extra motivation to hit the gym today myself!!!', '0000-00-00 00:00:00', '1269875842', '822847', 'CSL-Bailey'),
('55423', '18790', 'Excellent excellent!! Sounds like you had a GREAT week of activity! Great work Patty!', '0000-00-00 00:00:00', '1269875891', '822847', 'CSL-Bailey'),
('55424', '18771', 'Being in college is hard, especially if you live on campus.  I wish things had more nutrition information on them.  You can never go wrong with veggies (unless they\\\'re drowned in butter or something).  Do you have access to a microwave & freezer?  I like having frozen lean cuisines and stuff like that a couple of times a week...easy and convenient.  Also, make sandwhiches...I bought some light bologna and ham, 2 % cheese, and those new sandwhich rounds...they\\\'re so tasty!  I like to pair that with some raw carrots or something like that.  100 calorie packs and microwave popcorn are great too, but try to eat those sparingly because fruits and veggies are better!  ~Sara :o)', '0000-00-00 00:00:00', '1269876145', '712661', 'svanjicki'),
('55425', '18791', 'Thanks for the encouragement =)', '0000-00-00 00:00:00', '1269876410', '198172', 'Jackie28'),
('55426', '18791', 'Great attitude! Keep it up and when you need encouragement let us know! Patty', '0000-00-00 00:00:00', '1269878053', '889705', 'ollieseh'),
('55427', '18738', 'Thanks for this - it is sooooo true! We need to get rid of the chemicals and treat our bodies with healthy, nutritious fuel! Patty', '0000-00-00 00:00:00', '1269878198', '889705', 'ollieseh'),
('55428', '18791', 'Keep up the good work! Just think one day at a time. When u want to go back to old ways just think about how hard u worked to get where u r today and ask ur self if its worth it, and will it make u happier if u give n? It works for me.', '0000-00-00 00:00:00', '1269878861', '993394', 'cmvilla'),
('55429', '18778', 'Mmm that sounds pretty good...never heard of it either!  It looks like sliced potatoes haha. Thanks for sharing!  ~Sara :o)', '0000-00-00 00:00:00', '1269881197', '712661', 'svanjicki'),
('55430', '18779', 'I like special K and it is pretty low in cals and stuff, but you\\\'d pretty much be eating carbs all day if you went on the diet.  I\\\'m sure you could lose on it if you could eat it twice a day but I would get bored!  I like mixing it up...oatmeal is a good breakfast item that I eat all the time!  ~Sara :o)', '0000-00-00 00:00:00', '1269881308', '712661', 'svanjicki'),
('55431', '18780', 'Wowzers, that\\\'s a lot! I don\\\'t like running that much but I do like to walk fast.  Good job!  ~Sara :o)', '0000-00-00 00:00:00', '1269881369', '712661', 'svanjicki'),
('55432', '18781', 'Wow, 30 pounds is awesome!  Glad you came back...I LOVE this site!  Even if you\\\'re not a paying member, there\\\'s so much to offer here.  I wish I liked coffee so I could get a latte... it would keep me awake at work haha!  Glad to hear everything is going well for you...keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1269881550', '712661', 'svanjicki'),
('55433', '18783', 'Ana, that\\\'s soooo awesome!  I\\\'m jealous!  What\\\'s your secret?  I haven\\\'t weighed in yet this week from my period being over and I\\\'m scared to!  Those are some really nice rocks you have there!  Maybe you can put them in some socks and carry them around as weights haha...with your new shoes you won!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1269881680', '712661', 'svanjicki'),
('55434', '18784', 'Congrats!  It\\\'s MUCH easier when you make mini-goals for yourself because it doesn\\\'t seem so overwhelming.  I usually make a goal to lose at least 5 pounds a month and if I lose more, great!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1269881808', '712661', 'svanjicki'),
('55435', '18786', 'I was going to say wrist and ankle weights, too!  I have a pair (somewhere) that I used to use when I walked...I\\\'d buy the kind you can velcro on and you can use them on your wrists or ankles or both.  They really help!  I would also try to walk fast because that burns more calories, too!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1269881923', '712661', 'svanjicki'),
('55436', '18787', 'I wish I liked eggs because they\\\'re good on diets with all that protein...I just can\\\'t handle the consistency.  The girls above have it right!  ~Sara :o)', '0000-00-00 00:00:00', '1269881980', '712661', 'svanjicki'),
('55437', '18785', 'Welcome!  Here are some words of advice... 1) set small (realistic) goals for yourself because it\\\'s easier than looking at the big picture  2)  change things gradually...if you change too much at once you\\\'ll get overwhelmed   3) start out slow with your workouts and choose activites you enjoy doing so you won\\\'t get bored or not want to do them.  Hope this helps!  ~Sara :o)', '0000-00-00 00:00:00', '1269882097', '712661', 'svanjicki'),
('55438', '18793', 'How is the Jillian Michaels thing? I have heard about it and wanted to try it.', '0000-00-00 00:00:00', '1269887372', '1154928', 'Tara0625'),
('55439', '18790', 'You should be really proud of yourself! You had a great week. That\\\'s awesome you have a trainer. I bet he/she kicks your butt! I can\\\'t wait to hear about your results to come from all of your hard work lately =)', '0000-00-00 00:00:00', '1269888280', '1134654', 'dizz15926'),
('55440', '18791', 'You\\\'re gonna have a toned up body just in time for summer! And you may have gained 3 lbs. in muscle this week but I bet next week or the week after you\\\'ll be down weight all across the boards because as you gradually gain muscle you\\\'ll burn a ton more fat! So it\\\'s a win win situation..lose the fat (pounds) and have a great body! \r\n\r\nKeep up the good work and don\\\'t stop now!', '0000-00-00 00:00:00', '1269888442', '1134654', 'dizz15926'),
('55441', '18792', 'It\\\'s a great feeling to lose even the slightest bit of weight isnt it? I hope that motivates you to keep on going! Glad you had positive results. =)', '0000-00-00 00:00:00', '1269888516', '1134654', 'dizz15926'),
('55442', '18793', 'That\\\'s sweet!! I\\\'m excited to follow along with you the next 30 days =) Even the rough days--push through them. I bet you will love your results at the end!', '0000-00-00 00:00:00', '1269888608', '1134654', 'dizz15926'),
('55444', '18756', 'AHHH. I screamed. I won something!!!', '0000-00-00 00:00:00', '1269888769', '1049215', 'Skinnywinner101'),
('55445', '18756', 'Congratulations to the Grand Champ Sara! and to the 3 ladies who are also taking home prizes! You should all be SO proud of yourselves. I know I\\\'m so happy for you all. You inspire me whether you think it or not :)\r\n\r\nAlso, thanks diet.com for providing your members with awesome opportunities like this. What a great website to be a part of!!', '0000-00-00 00:00:00', '1269888905', '1134654', 'dizz15926'),
('55446', '18788', 'I did the same with my summer clothes...it\\\'s been a few years since I\\\'ve even worn shorts!  :oP  Exercise really is a must, and once you start, you\\\'ll get hooked!  Have fun on your bike rides!  ~Sara :o)', '0000-00-00 00:00:00', '1269890588', '712661', 'svanjicki'),
('55447', '18789', 'Sounds like you need to take it easy, girl, but I know you can do it!  Glad to see you back!  ~Sara :o)', '0000-00-00 00:00:00', '1269890679', '712661', 'svanjicki'),
('55448', '18790', 'Hey Patty!  Glad to hear that you\\\'re back on track.  You did so well before & I know you will continue to push on!  ~Sara :o)', '0000-00-00 00:00:00', '1269890744', '712661', 'svanjicki'),
('55449', '18738', 'i totally disagree with the diet soda article, I PREVIOUSLY DRANK A LOT OF MOUNTAIN DEW probably at least 2 to 3 cans a day, and i decided to stop drinking it , because of all the sugar in it and i replaced the regular mountain dew with diet mountain dew and i lost 12 pounds and haven\\\'t had a cavity since.      Sally', '0000-00-00 00:00:00', '1269890813', '85869', 'sillysally'),
('55450', '18791', 'Congrats!  You\\\'re so right...I think a lot of us see results, then slack off a bit which gets us into trouble!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1269890817', '712661', 'svanjicki'),
('55452', '18793', 'Jillian kicks butt!  I have her kickboxing DVD and it\\\'s a great workout.  Can\\\'t wait to hear how you progress!  ~Sara :o)', '0000-00-00 00:00:00', '1269891024', '712661', 'svanjicki'),
('55453', '18792', 'I hate doctors scales!  Congrats on the loss!  ~Sara :o)', '0000-00-00 00:00:00', '1269891073', '712661', 'svanjicki'),
('55454', '18793', 'I have done this too - it is a great workout!!Keep us posted on how it goes and way to go on your new attitude!! Patty', '0000-00-00 00:00:00', '1269893541', '889705', 'ollieseh'),
('55455', '18786', 'I have been using the Leslie Sansone videos and I love it. I sweat alot when doing that. I also wear wrists weights that velcro and waist bands that makes me sweat even more and when I\\\'m cleaning house i use them also. I think it helps. Good luck!!!!!!!!!', '0000-00-00 00:00:00', '1269893562', '1146018', 'dana34'),
('55456', '18792', 'Congrats! Keep up the positive attitude!!', '0000-00-00 00:00:00', '1269893645', '889705', 'ollieseh'),
('55457', '18738', '\\\"One reason is that the artificial sweeteners in diet sodas create a negative hormonal response in the body that increases fat storing hormone production and increases cravings for more sweets and refined carbohydrates in the time period after consuming the diet drink.\\\"  \r\n\r\nWhere are the scientific references to this?\r\nI disagree also with this diet soda article.  I have been a dietitian for 19 years and substituting diet soda for regular soda has always resulted in weight loss.\r\n\r\n\\\"I just add a little of the natural non-caloric sweetener stevia to my iced teas and I love them.\\\"  This gives you no credibility to your article whatsoever.  Did stevia paid you to write this article?', '0000-00-00 00:00:00', '1269899644', '902461', 'carlosetapia@prodigy.net.mx'),
('55458', '18795', 'Good for you for doing a workout everyday. Try cutting down on the Dr. Pepper and gradually stop rather than cold turkey. Keep up the good work. You should be proud.', '0000-00-00 00:00:00', '1269900376', '889705', 'ollieseh'),
('55459', '18796', 'AWESOME...Makes me so excited :D Congratulations :D', '0000-00-00 00:00:00', '1269900453', '50080', 'tasha23'),
('55460', '18796', 'oh....I love the dress by the way. I can\\\'t wait to see pictures of you in your wedding dress. Have you tried it on since the wieght loss? I am nervous to try mine on....I also have never seen it in person, and it was bought online-ebay, so thats why I am so nervous.....When is the big day for you again?', '0000-00-00 00:00:00', '1269900793', '50080', 'tasha23'),
('55461', '18796', 'oh....I love the dress by the way. I can\\\'t wait to see pictures of you in your wedding dress. Have you tried it on since the wieght loss? I am nervous to try mine on....I also have never seen it in person, and it was bought online-ebay, so thats why I am so nervous.....When is the big day for you again?', '0000-00-00 00:00:00', '1269900852', '50080', 'tasha23'),
('55462', '18790', 'Great Job, and I hope your easter eating plan goes well, I have a plan myself so I hope I stick to eat......the only down side is I have 2 kids and there will be so much chocolate EVERYWHERE :) \r\nI know I can do it.....I avoided chocolate and icecream this weekend, so I know I can reist the temptation :D KEEP UP THE GOOD WORK :D', '0000-00-00 00:00:00', '1269901458', '50080', 'tasha23'),
('55463', '18793', 'Good Luck with the workouts. I know with her as a trainer, even if it is through DVD\\\'S you will see amazing results :D Keep us posted :D', '0000-00-00 00:00:00', '1269901838', '50080', 'tasha23'),
('55464', '18792', 'YAY....3 lbs is awesome. I have a 10 month old son and I know how hard it is to lose that baby weight. I have only lost 30 lbs since giving birth, so I still have a way to go...I hope the scale does become your bestfriend this year...2010 will be a good year for many of our diet.com followers, I can feel the good vibes for us all :D', '0000-00-00 00:00:00', '1269902062', '50080', 'tasha23'),
('55465', '18789', 'good luck with the training. Positivity is the best thing when it comes to will power I have found. I know you can do it :D I hope your knee gets beter ASAP :D', '0000-00-00 00:00:00', '1269903065', '50080', 'tasha23'),
('55466', '18797', 'You can always sneak in a few snacks between the smoothies....fuit or veggie of some sort. Tell me how it goes....good luck :D', '0000-00-00 00:00:00', '1269903593', '50080', 'tasha23'),
('55467', '18756', 'yay....good for you, and Good job sticking to the whole plan, even when you hit that plateau. I hate being stuck at one weight for any amount of time because it is so discouraging! GREAT WORK~ And it all seemed to pay off :D', '0000-00-00 00:00:00', '1269904148', '50080', 'tasha23'),
('55468', '18797', 'hmmmm this sounds cool. I loooove smoothies. I have one sitting right next to me that I just got from Panera Bread haha. I hope you get some good results!', '0000-00-00 00:00:00', '1269907677', '1134654', 'dizz15926'),
('55469', '18793', 'OK ladies. Let me tell ya. I felt pretty good that I had made it through the circut but it wasn\\\'t long afterwards, that my muscles were letting me know just how hard I had worked them.  IT FEELS GREAT!  At least that is what I keep telling myself, lol.\r\nIt didn\\\'t take long to work up a good sweat either.  Tomorrow morning at 6:15 Jillian and I have a date. She better not cancle! ;p', '0000-00-00 00:00:00', '1269909050', '1153630', 'WranglersSunshine'),
('55470', '18797', 'Good luck on your smoothie adventure.  I\\\'ll be popping by to see how it\\\'s going.  Keep us posted. Smoothies are delish! Hope you see the results that you are wishing for.', '0000-00-00 00:00:00', '1269912059', '1153630', 'WranglersSunshine'),
('55471', '18742', 'I always eat this at my office canteen.Nice', '0000-00-00 00:00:00', '1269914183', '1155503', 'kisk218'),
('55472', '18787', 'thanx  yeah, \r\ni guess im not eating eggs anymore though,\r\ni hate the white stuff...i only eat it when its got the yoke on it... \r\n:(', '0000-00-00 00:00:00', '1269917829', '996099', 'sexylexi13'),
('55473', '18796', 'WHOA you look awesome!! Love the artsy pictures. :) I can\\\'t believe you ate carrots instead of cake.. hahah... proud of you!!', '0000-00-00 00:00:00', '1269918164', '1140291', 'FirestarterSA'),
('55474', '18786', 'thanx everyone, im deffinetly gunna use the ancle weight,\r\nso happens my moms has them.\r\nand the watter bottles are a good idea to, thank you.', '0000-00-00 00:00:00', '1269918190', '996099', 'sexylexi13'),
('55475', '18795', 'I\\\'ve gone like over four months without a Dr. Pepper (I\\\'ve finally gotten to the point where I can\\\'t remember exactly how long ago I had one). It\\\'s a hard thing to stop!! But I feel so much better now! No more tummy aches or bloating, and I drink mostly water now. Good luck!', '0000-00-00 00:00:00', '1269918345', '1140291', 'FirestarterSA'),
('55476', '18792', 'Three pounds?! Awesome!!! :-D You should be so proud of yourself!', '0000-00-00 00:00:00', '1269918692', '1140291', 'FirestarterSA'),
('55477', '18789', 'Take it easy and let that knee heal! Happy to see you posting again.', '0000-00-00 00:00:00', '1269922094', '1138523', 'zurda'),
('55478', '18796', 'I wanted to eat cake! Planned and waited to eat cake! But no one saved me any.. :( It was the one time in my life I had run 5 miles to eat some cake!', '0000-00-00 00:00:00', '1269928978', '1049215', 'Skinnywinner101'),
('55479', '18738', 'Oh, c\\\'mon... correlation does not imply causation! There are so many examples of these fallacies in health articles that it is truly disappointing. Of course overweight folks are more likely to consume \\\"diet\\\" beverages! Just like they\\\'re more likely to shop at Tall-n-fat or 16+ stores. But to imply that the diet beverages CONTRIBUTE to obesity is pushing it. What next? A study shows that 70% of Ensure drinkers have cancer... so this must mean that Ensure causes cancer???! Or how about... the more firefighters at a fire, the larger the fire... so firefighters make fires larger???!! Stop this, please! I agree that the brain needs to cut its addiction to sweets and that eliminating sugar substitutes helps curb craving any form of sugar at all, but I wouldn\\\'t go so far as saying that non-caloric sweeteners in and of themselves would make anyone gain weight by triggering fat-storing hormones or directly causing a craving of more carbs.', '0000-00-00 00:00:00', '1269930808', '774564', 'jester747'),
('55480', '18756', 'hey that was good, keep up the fight n u will do great. congrats to all the others too', '0000-00-00 00:00:00', '1269932867', '423211', 'lenny_d'),
('55481', '18798', 'Do you actually keep a food diary? I know that for me I keep track of everything now because when I didn\\\'t I never realized how the calories added up! Don\\\'t give up - the exercise is very healthy for you and you will be in better shape! Are your clothes fitting any different? Do you have more energy? Why don\\\'t you post on the Rate my plate board and have the dietician help you out with your meals?\r\nHang in there - we\\\'re on your side!\r\nPatty', '0000-00-00 00:00:00', '1269957993', '889705', 'ollieseh'),
('55482', '18799', 'What are you currently doing for exercise? Do you have a gym membership? Do you have dvd\\\'s? Taking baby for a stroller ride in the fresh air is a good way to start! Patty', '0000-00-00 00:00:00', '1269958101', '889705', 'ollieseh'),
('55483', '18800', 'I think you will love the gym. I was never an athlete but I have loved going to the gym. I feel like I workout better and there are so many options! Tell us how the Zumba classes go! You are doing great! Patty', '0000-00-00 00:00:00', '1269958249', '889705', 'ollieseh'),
('55484', '18738', 'I think that Mike has a solid point that we could be inadvertently drinking MORE diet soda, thinking that it\\\'s better for us so we can get away with it. There have been many studies done that show this very behavior in humans, when we are consuming a \\\"light\\\" or \\\"low fat\\\" version of something.\r\n\r\nI think that the ultimate point of this blog is to make you think twice about making diet soda your beverage of choice, when there are healthier options (like water) available.', '0000-00-00 00:00:00', '1269961635', '822847', 'CSL-Bailey'),
('55485', '18790', 'You seem to be all set to tackle the week; go for it!', '0000-00-00 00:00:00', '1269962808', '1138523', 'zurda'),
('55487', '18804', 'Very interesting!!', '0000-00-00 00:00:00', '1269967703', '822847', 'CSL-Bailey'),
('55488', '18802', 'Wow, that took a lot of will power! But you did it!! Congrats! Patty', '0000-00-00 00:00:00', '1269969433', '889705', 'ollieseh'),
('55489', '18802', 'Good Job, I hate that \\\"Hunger\\\" feeling and than you go wat something and it doesn\\\'t hit the right spot. Good job on choosing the good snack, and there are so many of those 100 calorie snacks now, maybe try a different kind....so you can tell me which are the good ones......;)', '0000-00-00 00:00:00', '1269973740', '50080', 'tasha23'),
('55490', '18807', 'Thanks for the recipe - it sounds great! I will try this cause I love my grill!! I find that weighing myself less frequently helps me - it keeps me focused on being healthy and fit and not on the weight loss - good for you! Patty', '0000-00-00 00:00:00', '1269975664', '889705', 'ollieseh'),
('55491', '18806', 'Hey, I haven\\\'t seen you in a long time! I\\\'m glad you\\\'re here! And good for you - you are taking control and making changes - I am proud of you!! Hang in there and let me know if I can be of help!!! Patty', '0000-00-00 00:00:00', '1269975841', '889705', 'ollieseh'),
('55492', '18805', 'Wow, your boss is great!! Great incentives - tell us how we can help! Patty', '0000-00-00 00:00:00', '1269975991', '889705', 'ollieseh'),
('55493', '18795', 'Sounds like you\\\'re doing great!  Maybe you can replace your regular dr. pepper with diet from time to time?  I think it tastes almost the same!  ~Sara :o)', '0000-00-00 00:00:00', '1269976941', '712661', 'svanjicki'),
('55494', '18796', 'I loooove your pictures!  You look soooo great!  I love your dress and the pictures are really cool with the special touches on them.  They didn\\\'t save you any cake?!  You\\\'re the bride...kick their butts!  How much time til the wedding?  ~Sara :o)', '0000-00-00 00:00:00', '1269977067', '712661', 'svanjicki'),
('55495', '18797', 'I loooove smoothies but don\\\'t know if I could have them that much.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1269977113', '712661', 'svanjicki'),
('55496', '18798', 'Do NOT give up!  Trust me, I\\\'ve been there, done that and continue to hit plateaus and obstacles along the way, but if you stick with it you\\\'ll feel so much better about yourself and you will see results!  ~Sara :o)', '0000-00-00 00:00:00', '1269977202', '712661', 'svanjicki'),
('55497', '18807', 'Mmm that sounds delicious! I need to start putting my George Foreman to better use, it\\\'s one of those appliances that stays in a cupboard and never gets used! And mmm I love zucchini!!', '0000-00-00 00:00:00', '1269977660', '822847', 'CSL-Bailey'),
('55498', '18805', 'That\\\'s awesome! I definitely wish I had the same.. hehe. You can do it :)', '0000-00-00 00:00:00', '1269979928', '1147046', 'deemariexoxo'),
('55499', '18807', 'Zucchini is soooo Delicious, I find even kids will eat it even if they don\\\'t like veggies. I just got my grill for christmas, I try to use it, but I just will BBQ if I am doing grilled. It works so good for veggies, and my son loves when his dad makes bacon on it :) All the grease just slides away, way better than on a pan :)', '0000-00-00 00:00:00', '1269981785', '50080', 'tasha23'),
('55500', '18799', 'Hey, you can still go to fast food joints if you make smart choices, and grilled chicken isn\\\'t bad!  I agree with Patty...take the baby out in the stroller.  In fact, when I used to walk in the park, there was one lady that kicked my butt and she was pushing a baby in a stroller!  Workout DVDs are great, too, because you are in the comfort of your own home and can still watch the baby!  ~Sara :o)', '0000-00-00 00:00:00', '1269996658', '712661', 'svanjicki'),
('55501', '18800', 'You are going to LOVE zumba!  I\\\'m hooked on it now. Make sure you bring a bottle of water and a towell! If I were you, I\\\'d invest in some lightweight capri workout pants.  They\\\'re the best!  I\\\'m jealous that you live by the beach!  ~Sara :o)', '0000-00-00 00:00:00', '1269996768', '712661', 'svanjicki'),
('55502', '18805', 'I wish I had that sort of motivation! I\\\'ll have to settle for my getting to once again wear that size 6 black skirt of mine...  ;-)\r\nWe\\\'ll give you all the support you want, never fear.', '0000-00-00 00:00:00', '1269997036', '1138523', 'zurda'),
('55503', '18801', 'Good blog, Patty!  I think we can all relate to this one.  Anyone who has ever watched the Biggest Loser knows that there\\\'s usually reasons why we\\\'ve gotten to where we are..it\\\'s not all about just liking food. You might want to check out Dr. Phil\\\'s weightloss book...it really helped me a few years back when I lost the weight because he questions you on things and you find out a lot!  ~Sara :o)', '0000-00-00 00:00:00', '1269997050', '712661', 'svanjicki'),
('55504', '18802', 'I hate it when you get excited about something only to find out that it\\\'s microscopically small.  Isn\\\'t it weird how some days we get sooo hungry and other days we\\\'re not at all? Congrats on getting past it!  ~Sara :o)', '0000-00-00 00:00:00', '1269997195', '712661', 'svanjicki'),
('55506', '18805', 'That\\\'s so great that you have so much support and people doing it with you!  The more people you have on your side, the easier it will be, and wow, what motivation!  I suggest taking pictures from the get-go and taking more every now and then to see your progress.  This site is a great tool to help you as well!  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1269997496', '712661', 'svanjicki'),
('55507', '18810', 'Silverspring--\r\n\r\nI know you are smart when it comes to healthy eats and exercising. I think you need to let yourself believe that. You are saying how you ate all of those sweets and you seem to regret it. You need to ask yourself why. Was it because of stress or emotions that got the best of you? or was it really for no reason? it all just might have looked so scrumptious! --and that is okay. We all splurge. We are human. But if it is for that reason; continue to diet carrying out what you know!--and that is to eat options that are healthy for you. In the past you seemed pretty determined--so this time go for it and don\\\'t let yourself slip! You CAN do this. (ps. I hope you got some motivation!)\r\n\r\nYou\\\'re a protein girl..buy a jar of peanut butter. They even make individual peanut butter now! Take an individual packet of pb and an apple to work. Applesauce is yummy too! And you can take that to work with you as well. Oh oh and you\\\'re craving sugar..totally try new Jello Mousse in chocolate. Only 60 calories too!! They are amazing!', '0000-00-00 00:00:00', '1269997535', '1134654', 'dizz15926'),
('55508', '18807', 'That sounds SOOOO good! Thanks for sharing. I will definetly try that out soon. Funny you mentioned George Foreman--I just pulled out the grill tonight and grilled chicken for my dinner salad!', '0000-00-00 00:00:00', '1269997650', '1134654', 'dizz15926'),
('55509', '18806', 'First of all, I have to say from your picture that you don\\\'t look anywhere near 35 years old! I can\\\'t quite see all of your face, but I think you look pretty darn young!  Secondly, you are NOT a failure!  Trust me, there are sooooo many people out there like you...me for example!  Do you know how many years I\\\'ve been trying to lose weight, have lost some then gone up and down and up and down, etc.  I\\\'ve been a member of this site for almost 3 years and I FINALLY won a weightloss challenge and am sticking with it!  If I can do it, you can do it but it\\\'s not easy or everyone would be thin!  Don\\\'t give up...we\\\'re here for you!  ~Sara :o)', '0000-00-00 00:00:00', '1269997779', '712661', 'svanjicki'),
('55510', '18811', 'I\\\'m glad you\\\'re still motivate. You have also given you and your kids a wonderful gift - an active lifestyle!bkeep it up!\r\nPatty', '0000-00-00 00:00:00', '1269997926', '889705', 'ollieseh'),
('55511', '18810', 'Okay girl, if I know you, you went to the $1 store and bought a bunch of junk food that you keep eating.  I am telling you now, GET RID OF THE JUNK!  I know the unhealthy food is cheaper, but is it really worth it?  You can still get healthy foods without breaking the bank.  Check the grocery store ads for sales, clip coupons, etc.  We\\\'re all human and we all splurge from time to time, it sounds like you\\\'re bingeing...you\\\'re less likely to do that if you don\\\'t have that crap around. You can do this, I know you can!  Like Dizz said, you are very knowledgeable about eating right and being healthy, but you don\\\'t follow your own advice!  Believe in yourself! ~Sara :o)', '0000-00-00 00:00:00', '1269998171', '712661', 'svanjicki'),
('55512', '18811', 'That sounds like a great day!  I am soooo loving this weather!  Definitely take advantage of it!  ~Sara :o)', '0000-00-00 00:00:00', '1269998247', '712661', 'svanjicki'),
('55513', '18806', 'I can\\\'t believe there are NO jobs available in your area! If I was in your position I wouldn\\\'t even care anymore..I\\\'d probably work just about anywhere to get some hours and some money. Get me off my butt and interacting with people and moving around! Definetly good idea to scrap your game. It will save you money and keep your off the computer! Good Luck with starting online classes. What a great decision!! =)', '0000-00-00 00:00:00', '1269998854', '1134654', 'dizz15926'),
('55514', '18802', 'I totally have that hunger problem on weekends that I don\\\'t plan anything but studying. I just hang out in my apartment with the tv on in the background as I stare at my notes..and funny how all of a sudden I feel the need to taste test everything in my kitchen. All of a sudden it\\\'s all so appealing to me. Haha it\\\'s the stay in and do nothing curse! In the past I would have snacked at night but I LOVE hot tea..like I mean LOVE it so now I just have hot tea every night before bed. And surprisingly--I don\\\'t get hungry before bed anymore.\r\n\r\nI\\\'m really proud of you for sticking to your plan and not giving in to your temptation. That is what I call some serious WILL POWER!', '0000-00-00 00:00:00', '1269999087', '1134654', 'dizz15926'),
('55515', '18812', 'Trust me I know what it is like to have others critique me or say something I don\\\'t necessarily want to be hearing. But honestly that is what gave me the drive to put a halt on gaining one more pound or going up one more pant size. So constructive criticism can honestly be such a good thing in my opinion. I\\\'m glad you did take it that way and are able to sit back and feel that you DO have control. So take that control and rock out this month by starting fresh and get back in the groove! And ya know..share some more crazy guy stories with us from time to time ;) haha', '0000-00-00 00:00:00', '1270001047', '1134654', 'dizz15926'),
('55516', '18805', 'Thank you ladies.  Sometimes just talking to strangers going through the same thing helps!  Mainly, I want to have more energy for the 5 year old and be closer to the size of the woman my husband fell in love with almost 9 years ago!', '0000-00-00 00:00:00', '1270010445', '1156367', 'I will do this'),
('55517', '18802', 'Funny, (and I hope it doesn\\\'t become a trend) I had the same dilemma tonight a couple of hours after dinner.  All of a sudden, my stomach decided it hadn\\\'t had enough, and so this time I made myself a cup of green tea with a bit of lemon (no sugar). It really hit the spot, so Kaylie, it seems you somehow transmitted your message telepathically because I hadn\\\'t read your comment yet!  ;-D', '0000-00-00 00:00:00', '1270014743', '1138523', 'zurda'),
('55518', '18802', 'sending messages telepathically from one dieter to another =) you know the PA to CA style hahaha', '0000-00-00 00:00:00', '1270030758', '1134654', 'dizz15926'),
('55519', '18813', 'Good for you! When you make good choices your self-confidence gets a healthy boost!! Keep up the good work!!\r\nPatty', '0000-00-00 00:00:00', '1270031671', '889705', 'ollieseh'),
('55520', '18812', 'Blogging is such a good way to gain encouragement and support. We\\\'re on your side - you can do this!! Keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1270041784', '889705', 'ollieseh'),
('55521', '18814', 'It is a new day and it is filled with potential. That\\\'s a fabulous way to look at it! In all other aspects of my life I am succeeding as well. My bad food choices and lack of commitment to being kind to my body are less than okay. I will recommit today WITH you to change. Somebody told me yesterday that you\\\'re only given one body. If you don\\\'t take care of it where else are you going to live? She was right. Let\\\'s do it!!!', '0000-00-00 00:00:00', '1270042064', '1131708', 'brookelynzoo'),
('55522', '18812', 'I always have to have some kind of junk snacks in the house for my husband and I swear that I won\\\'t touch them. I have a tendency to wake up some mornings surrounded by wrappers and wondering what the heck happened here? I wasn\\\'t supposed to eat that stuff!!! Then I have to go buy more because I devoured his snacks. It\\\'s a vicious cycle!!! And he\\\'s so infuriating because he\\\'s the type who can have a snack then stop. Even with just one cookie left in the pack. I\\\'m like what\\\'re you going to do with that cookie? He\\\'s like \\\"nothing I\\\'m done\\\". My hero. Then I have to eat it because you can\\\'t just leave the one.', '0000-00-00 00:00:00', '1270042485', '1131708', 'brookelynzoo'),
('55523', '18812', 'yeahhhhhhh that\\\'s called control....something I clearly don\\\'t have!! I did for a while...gonna go watch my Paul Mckenna dvd again...maybe that\\\'ll get me thinking thin again!!\r\n\r\nDizz...got somet stories for you! oh boy do I ever!', '0000-00-00 00:00:00', '1270043660', '1067091', 'silverspring47'),
('55524', '18799', 'I have a membership at the YMCA. They offer free babysitting while you work out. So once my son gets up, i feed and change him and we are off to the gym. I feel comfortable leaving him at the Y b/c i only work out for about an hour right now. plus he is only 50 feet away too. Try the biggest loser DVDs. My husband and i have some and they work great. I want to try the Jillian Michael\\\'s DVD. I\\\'ll let you know how they are too lol', '0000-00-00 00:00:00', '1270046316', '1154928', 'Tara0625'),
('55525', '18815', 'Bailey, I saw pieces of this on the Oprah show after - she had Jamie on I think to try to lend her support. I  was unbelievable but a very good eye opener! You are right - why do we let 6 year olds dictate. There is also another show called X weighted and recently it had a family with an 11 year old that was morbidly obese and it took you through 3 months with them. It was an inspiration to seen them transform their lives for the better! I will tune in for Jamie\\\'s show this week!! \r\nPatty', '0000-00-00 00:00:00', '1270047920', '889705', 'ollieseh'),
('55526', '18818', 'It\\\'s really cute!  Love it!', '0000-00-00 00:00:00', '1270047975', '1138523', 'zurda'),
('55527', '18817', 'Wait a minute - 1 pound is a great start! Don\\\'t let numbers discourage you or dictate how you feel. Do you feel good at working hard? Do you feel good that you are eating healthier? Then celebrate, because it has to be about more than just weight loss or it doesn\\\'t last!! Believe me I know!\r\nKeep it up - you will see results!\r\nPatty', '0000-00-00 00:00:00', '1270048239', '889705', 'ollieseh'),
('55528', '18818', 'Lovely - absolutely lovely!\r\nPatty', '0000-00-00 00:00:00', '1270048306', '889705', 'ollieseh'),
('55529', '18818', 'WOW you look like a movie star!!!! It\\\'s very \\\"romantic\\\" looking! :)', '0000-00-00 00:00:00', '1270048737', '822847', 'CSL-Bailey'),
('55530', '18813', 'We are proud of you too!!!!', '0000-00-00 00:00:00', '1270048758', '822847', 'CSL-Bailey'),
('55531', '18818', 'Now that\\\'s what a student in a masters program should look like =) It looks great!', '0000-00-00 00:00:00', '1270050853', '1134654', 'dizz15926'),
('55532', '18815', 'I watched that and felt so bad for Jamie!  Did you see when he tried the \\\"chicken nugget\\\" experiment, which he said never fails, and it did!  That was pretty gross!  I couldn\\\'t believe that head cook, Alice...she was pretty rude.  I can understand why they\\\'re defensive, but he\\\'s just trying to help!  I guess he did the same thing in England and after a lot of problems found success.  I hope it works!  ~Sara :o)', '0000-00-00 00:00:00', '1270054846', '712661', 'svanjicki'),
('55533', '18819', 'You look incredible!!!! Gorgeous!!', '0000-00-00 00:00:00', '1270055281', '822847', 'CSL-Bailey'),
('55534', '18820', 'You are definitely on top of your game! Way to go! Keep it up!\r\nPatty', '0000-00-00 00:00:00', '1270056523', '889705', 'ollieseh'),
('55535', '18819', 'Thanks Bailey :)\r\nps. try a cut up banana and cottage cheese mixed...it\\\'s SO good!! figured I\\\'d let you know being you\\\'re a fellow cottage cheese lover as well!', '0000-00-00 00:00:00', '1270058482', '1134654', 'dizz15926'),
('55536', '18820', 'Thanks Patty =) Just trying to have a \\\"good\\\" summer if ya know what I mean!', '0000-00-00 00:00:00', '1270058630', '1134654', 'dizz15926'),
('55537', '18799', 'Well I say they are babys but there really not they are four and five they are my step children.  SO no stroler rides but they do give me a workout playing in the yard and playing ball with them.  Im not big on gym memberships because they don\\\'t offer month to month memborships around here.  But im going to try to start going to one of the parks near my house.  There is a big pond they is 3 miles around with a trail.  DVD\\\'s I can only do after the kids are asleep, except for an old Micky mouse exercising tape I have the kids will do that with me (for about 10 mins LOL).  \r\nAre we sure about the chicken I mean McDonalds grill chicken just taste so greasy?  But I went to Wendys and it seems a lot easier to eat healthy there.  They give you the option of fries or a salad!', '0000-00-00 00:00:00', '1270059783', '1155182', 'JennieBean'),
('55538', '18818', 'very nice :) I have the same problem (taking pictures and not liking them) I always feel like I dont look good enough. Well I think every girl has that problem skinny or not. My sister is absoulutly gorgeous 110lbs and is always saying how ugly and fat she is.....what is it with girls and our self esteem???? Anyway, you look great :D', '0000-00-00 00:00:00', '1270063065', '50080', 'tasha23'),
('55539', '18817', 'YEAH.....1 pound lost is better than 1 pound gain :)\r\nI feel the same though. Working so hard. Last time I weighed myself it was only 1 lb difference in a week :( BUT......O well, I didn\\\'t gain any thats always good. You just jump started your body,I bet nest wednesday you are down more than that :D GOOD LUCK AND KEEP UP THE GOOD WORK.', '0000-00-00 00:00:00', '1270065593', '50080', 'tasha23'),
('55540', '18813', 'Congrats!  It feels great, doesn\\\'t it?  ~Sara :o)', '0000-00-00 00:00:00', '1270065731', '712661', 'svanjicki'),
('55541', '18819', 'Well lookie you!  Well done!  Your are looking amazing.  What a difference!  Keep up the good work.  You are bound to have a great summer with hard work paying off.', '0000-00-00 00:00:00', '1270069229', '1153630', 'WranglersSunshine'),
('55542', '18818', 'Love the new do.  Congrats on being happy with it.  I just recently changed mine up and the positive feed back on it made me feel great! Hope the flattering comments flow your way.  You deserve them.', '0000-00-00 00:00:00', '1270069403', '1153630', 'WranglersSunshine'),
('55543', '18817', 'Don\\\'t let the scale make or break your motivation. I used to let it make or break my day on a daily occurance. I switched to measuring and the tape rewarded me much more often then the scale. The scale and I are still not friends. Hang in there.  Push on through this frustration with the scale and I think you may be pleasantly surprised with your next weigh in.  Good luck on your journey! A pound lost is better then a pound gained any day!', '0000-00-00 00:00:00', '1270069667', '1153630', 'WranglersSunshine'),
('55544', '18817', 'Thank you so much!! This really helps and i am greatful for your encouragement. We have started measuring and the tape did show better results lol! Thanks again!!', '0000-00-00 00:00:00', '1270074170', '1154928', 'Tara0625'),
('55545', '18819', 'Wow, Kaylie! You\\\'ve done an amazing job!  You are absolutely stunning!', '0000-00-00 00:00:00', '1270079321', '1138523', 'zurda'),
('55546', '18821', 'Keep it up - just remember that you want to give your body time to heal and rest too. Be careful not to over do it too quickly!!!\r\nI\\\'m proud of you!\r\nPatty', '0000-00-00 00:00:00', '1270088137', '889705', 'ollieseh'),
('55547', '18630', 'thanks for all of your support=)', '0000-00-00 00:00:00', '1270092945', '1085716', 'HAC_Snowqueen'),
('55548', '18822', 'Wow, you should be so proud!!! Transformation is always awesome - drink it in! You deserve to feel good about what you have accomplished!\r\nPatty', '0000-00-00 00:00:00', '1270123625', '889705', 'ollieseh'),
('55549', '18738', 'What a horrible post.  It shows a complete ignorance of the difference between causation and correlation -- all this study shows is that the fatter you are, the more likely it is that you\\\'ll try drinking diet soda.  Well, duh.  That\\\'s a no-brainer:  switching to diet soda is one of the easiest ways to cut unnecessary calories, and anyone overweight is likely to give it a shot.  The study does not provide any evidence that drinking diet soda makes you obese.  Any writer who can\\\'t tell the difference between correlation and causation should NOT be commenting on scientific studies.\r\n\r\nThe author says he has scientific evidence to back up his wild claims... but he doesn\\\'t provide any.  And frankly after seeing how badly he misinterpreted the one study he did quote, I would take anything he says with a huge grain of salt.\r\n\r\nSix years ago I was diagnosed with Type II diabetes.  Today, I\\\'m nearly in remission -- and diet soda deserves much of the credit for that.  Switching to diet soda caused a tremendous change in my blood sugar and overall health.  By itself diet soda may not be \\\"healthy\\\".  However it is a tremendous improvement over regular soda.  There is no solid evidence that I\\\'ve ever seen to suggest that it\\\'s the abomination this writer claims.', '0000-00-00 00:00:00', '1270130343', '1131459', 'Myanamink'),
('55550', '18821', 'Feeling sore is a good thing! It means you\\\'re working hard. (Your body is praising you!!) Just try to follow the program as best as you can doing it on the days you are supposed to in order to get the best results! You can do this!! Do what I do on nights when my body is in pain--lay in a tub with hot water and soak for a while. and STRETCH!\r\n\r\n:) You got this!', '0000-00-00 00:00:00', '1270131592', '1134654', 'dizz15926'),
('55551', '18822', 'Dropping smaller pants sizes--always a great feeling. It can be a little shocking but once it sinks in it makes you feel oh so good. I\\\'m really excited for you to start the gym. I know you\\\'ll make the best of your time there. I can\\\'t wait to hear about what workouts you\\\'re doing there and especially am excited for Zumba. I bet you will have such a fun time movin and groovin like no one is watching! ;)', '0000-00-00 00:00:00', '1270131785', '1134654', 'dizz15926'),
('55552', '18823', 'When I was pregnant my midwife would weigh me in the morning....that is your actaul weight. Your evening wieght is just no good :) And you can never have enough water I feel. losing water weight isn\\\'t a big deal, it is the real weight you want to lose. \r\nGOOD LUCK....What you weighed in the morning is what you weigh so HOORAY you are 3lbs lighter than you thought :)', '0000-00-00 00:00:00', '1270133863', '50080', 'tasha23'),
('55553', '18823', 'Yeah-- I wouldn\\\'t cut down your water intake. Your body needs water!! Don\\\'t weigh at night, it isn\\\'t accurate.', '0000-00-00 00:00:00', '1270134892', '1140291', 'FirestarterSA'),
('55554', '18817', 'Also make sure you weigh in the morning before you eat or drink anything, but after you\\\'ve gone to the bathroom. :)', '0000-00-00 00:00:00', '1270135002', '1140291', 'FirestarterSA'),
('55555', '18822', 'Thanks for the encouragement, guys! Blogging here and getting your comments has been an essential part of me sticking to this...', '0000-00-00 00:00:00', '1270136534', '1138523', 'zurda'),
('55556', '18824', 'Darn people, some of them should keep there comments to themselves. I bet they felt more embarrassed than you :) Do you find yourself thirsty alot. My doctor said that was a sign of diabetes. I am only 22, but when I was pregnant they told me that because I was always thirsty....I didnt have diabetes luckfully. Maybe you can lower your sugar intake or do some research online to find out how to control diabetes yourself??? I hope you have a good easter weekend :)', '0000-00-00 00:00:00', '1270137597', '50080', 'tasha23'),
('55557', '18824', 'Darn people, some of them should keep there comments to themselves. I bet they felt more embarrassed than you :) Do you find yourself thirsty alot. My doctor said that was a sign of diabetes. I am only 22, but when I was pregnant they told me that because I was always thirsty....I didnt have diabetes luckfully. Maybe you can lower your sugar intake or do some research online to find out how to control diabetes yourself??? I hope you have a good easter weekend :)', '0000-00-00 00:00:00', '1270137598', '50080', 'tasha23'),
('55558', '18824', 'Yah, people can stay the dumbest things! I agree with tasha23 - there is a lot of info on line about how to control blood sugar levels, but I do think you need to see a doctor - your life is worth it!!\r\nTake care! Stay in touch!\r\nPatty', '0000-00-00 00:00:00', '1270138144', '889705', 'ollieseh'),
('55559', '18822', 'You will LOVE zumba if you\\\'re a dancing fool...I love to dance and it\\\'s so much fun!  You will burn megacalories and you\\\'ll have so much fun it won\\\'t even feel like work (well, you\\\'ll probably be sore, but that\\\'s a good thing!)  I\\\'m glad you were able to find some capris and in a SMALLER size at that...they\\\'re great for zumba since you sweat a lot.  Can\\\'t wait to hear how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1270142063', '712661', 'svanjicki'),
('55560', '18814', 'Isn\\\'t it funny that we know all of this but we still can\\\'t seem to do it?!  We know what\\\'s good for us and what\\\'s bad for us (for the most part anyway), but for some reason it\\\'s so difficult when it comes to food.  I read that book awhile back and it was good!  Thanks for sharing & can\\\'t wait to hear more!  ~Sara :o)', '0000-00-00 00:00:00', '1270142164', '712661', 'svanjicki'),
('55561', '18825', 'I try to organize myself on the weekends and then I pack snacks of fruit, veggies and hummus or almond butter for some protein cause it helps keep me satisfied. I find that packing my snacks and meals really helps!!I read Eating Clean by Tosca Reno and she talks about cooler meals and snacks and packs everything ahead of time - this helps me. I also make a smoothie to go of yogurt, frozen fruit, protein powder and half a banana for a quick breakfast that I drink on my way to work!\r\nI also take instant multigrain oatmeal with no sugar and add it to plain yogurt and frozen fruit and eat it at my desk. I don\\\'t cook the oatmeal, it softens with the yogurt - sounds gross but works and tastes good! Or try a wrap with hard boiled egg and humus and some veggies made the night before to grab and go.\r\nAnyway, those are some tricks I use!!\r\nHang in there and have a great weekend!\r\nPatty', '0000-00-00 00:00:00', '1270145231', '889705', 'ollieseh'),
('55562', '18823', 'Yaaaaaaaay!!  Ok because I was thinking that maybe I was eating to much or something!!!!  Woot!!  Im happy now!  \r\n\r\nBut I drink a ton of water a day so I have added extra water weight to.  I have been told some people just retain water so would it be safe to take water pills do you think???', '0000-00-00 00:00:00', '1270146312', '1155182', 'JennieBean'),
('55563', '18827', 'horrible idea...sweetheart, NEVER EVER EVER EVER skip a meal!!! EVER!!! I cannot stress it enough!!!  You will do nothing but slow your metabolism down, and put your body into Starvation Mode, causing you to store more fat the next time you eat! The body isn\\\'t designed to do this, please don\\\'t skip meals! (You\\\'ll also throw off your blood sugar and be more likely to binge eat)', '0000-00-00 00:00:00', '1270159870', '1067091', 'silverspring47'),
('55564', '18827', 'The worst thing you can do, dieting or not, is to skip breakfast.  Don\\\'t do it!  Silverspring is absolutely right-- you\\\'ll just trigger the wrong reaction from your body and not only won\\\'t you lose any weight, you\\\'ll lower your energy level!\r\n--Ana--', '0000-00-00 00:00:00', '1270162137', '1138523', 'zurda'),
('55565', '18829', 'Heyyy, welcome back!  I was wondering if we\\\'d ever hear from you again... great to hear you\\\'re back on the wagon. :-)\r\n--Ana--', '0000-00-00 00:00:00', '1270168226', '1138523', 'zurda'),
('55566', '18819', 'Dizz what an inspiration you are! you look awesome!', '0000-00-00 00:00:00', '1270168851', '1138453', 'jeska421'),
('55567', '18824', 'people are SO mean! I\\\'ve had soo many people ask me how many kids i have and stuff. I get soo embarrassed and just say none i\\\'m just fat! I\\\'m so sorry they told you that but soon we will not have that problem anymore! =) Try a gluten free diet. http://www.google.com/#hl=en&source=hp&q=gluten+free+diet&aq=0&aqi=g10&aql=&oq=gluten+fre&gs_rfai=&fp=a2bb30ecf4f91972', '0000-00-00 00:00:00', '1270169076', '1138453', 'jeska421'),
('55568', '18738', 'Hey all, \r\n\r\nFirst of all, I don\\\'t think this topic is something that anyone should get \\\"angry\\\" about... geez.  We\\\'re simply trying to help people avoid one of the worst things in the modern western diet... and that is SODA in general.  \r\n\r\nWhether it\\\'s sweetened with sugar, HFCS, or artificial sweeteners, nobody can argue that it should be included in anyone\\\'s diet.  And I certainly don\\\'t buy the argument that diet soda is \\\"better\\\" for you than sweetened soda, because neither of them should really be consumed by anyone that cares about their health.\r\n\r\nHowever, there actually IS some evidence that artificial sweeteners can stimulate an insulin response in the body even though no sugar was consumed. If you do some digging, you\\\'ll find some studies that back that up.  And in response to that insulin bump, it can cause your body to crave additional high carb or high sugar foods due to the subsequent drop in blood sugar.  This CAN cause weight gain compared to someone that drinks water instead of diet soda.\r\n\r\nBut there are actually 2 other reasons why diet soda can cause weight gain...\r\n\r\n1. It trains your body to be addicted to overly aggressive sweet tastes, which again, can cause cravings for more heavily sweetened food and drinks later, leading to a vicious cycle.\r\n\r\nInstead, it would be smart for all of us to train our bodies to be satisfied with much less sweet tastes such as very lightly sweetened iced teas or unsweetened teas, or even just plain water. These are obviously healthier for you than artificially sweetened diet sodas, with that super-aggressive sweetened taste.\r\n\r\n2. You can dig up studies on this aspect if you\\\'d like too, but there is a hypothesis out there that eating a lot of artificially sweetened foods and drinks subconsciously makes people think that they can eat more of whatever their meal or snack entails, hence leading them to eat more overall calories.\r\n\r\nPlus, lastly, if you investigate ALL of the artificial sweeteners such as aspartame, sucralose, acesulfame K, saccharine, etc... these are all very nasty chemicals that were never meant to be ingested by humans. Sure, you can argue that the human body can tolerate certain levels of artificial chemicals, and that may be true to some extent... but for those of us that want to be optimally healthy with the least risk for cancer, etc, avoiding artificial sweeteners should be a high priority.\r\n\r\nIf you want to read more about dangers of artificial sweeteners, here is a good in-depth article:\r\n\r\nhttp://tinyurl.com/yjvr4d9\r\n\r\nI think we can all agree that the bottom line is that we would all be better off health-wise without chemical-laden sodas in our diet at all.\r\n\r\nIn health,\r\nMike', '0000-00-00 00:00:00', '1270170803', '1127366', 'Mike Geary'),
('55569', '18817', 'I know how you feel, but hey, a pound is a pound!  Once your body gets into the groove of things, you\\\'ll see results!  ~Sara :o)', '0000-00-00 00:00:00', '1270174146', '712661', 'svanjicki'),
('55570', '18818', 'Nice!  Looks very sophisticated!  ~Sara :o)', '0000-00-00 00:00:00', '1270174304', '712661', 'svanjicki'),
('55571', '18819', 'Nice pictures....and now you\\\'re a ZUMBA instructor, too!  I love zumba, but I could not be an instructor...I would be way too nervous.  Congrats on the transformation!  I love before and after pictures!  ~Sara :o)', '0000-00-00 00:00:00', '1270174476', '712661', 'svanjicki'),
('55572', '18820', 'You\\\'re doing so awesome!  I can\\\'t remember if I asked you before..what do you think of the new under 550 calorie items on the Applebee\\\'s? ~Sara :o)', '0000-00-00 00:00:00', '1270174606', '712661', 'svanjicki'),
('55573', '18821', 'I agree...that soreness gives you a sense of accomplishment, doesn\\\'t it?  Keep it up...can\\\'t wait to hear about your results!  ~Sara :o)', '0000-00-00 00:00:00', '1270174753', '712661', 'svanjicki'),
('55574', '18823', 'Yeah, I always weigh 2-3 pounds more at night, and sometimes you can weigh even more than that if you have a lot of salt during the day...therefore, I only weigh in the morning.  I would never cut down on water, but 8 8-oz. waters is plenty in my opinion!  Whatever you feel comfortalbe with!  ~Sara :o)', '0000-00-00 00:00:00', '1270174878', '712661', 'svanjicki'),
('55575', '18824', 'People can be so rude sometimes!  I love it when they say stuff like that, yet they\\\'re not the most attractive person themself! Grr!  You\\\'re going to transform and show them all!  ~Sara :o)', '0000-00-00 00:00:00', '1270175176', '712661', 'svanjicki'),
('55576', '18825', 'I like a good \\\'ol sandwhich for lunch...love lite bologna and 2% american cheese on one of those new sandwhich rounds by Earth Grains...yummy!  Also, frozen lean cuisines are good from time to time and they\\\'re really good!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1270175387', '712661', 'svanjicki'),
('55577', '18816', 'Oh my gosh, I\\\'m so confused!  You and your love triangle ;o)  Hang in there girl...I know it\\\'s rough, but we\\\'re here for you! ~Sara :o)', '0000-00-00 00:00:00', '1270175439', '712661', 'svanjicki'),
('55578', '18829', 'Glad to see you back!  We\\\'re here rooting you on!  ~Sara :o)', '0000-00-00 00:00:00', '1270175482', '712661', 'svanjicki'),
('55579', '18828', 'Haha you read my mind...I was thinking \\\"3 bagels in a day?\\\" I\\\'ll give you that one, but no more!  ;o)  ~Sara :o)', '0000-00-00 00:00:00', '1270175539', '712661', 'svanjicki'),
('55580', '18827', 'I agree with these ladies...you might think you\\\'re saving on calories, but it\\\'s not a good idea at all!  YOur body needs nutrients and fuel throughout the day!  ~Sara :o)', '0000-00-00 00:00:00', '1270175613', '712661', 'svanjicki'),
('55581', '18825', 'Oh, and for breakfast I suggest oatmeal...I eat breakfast at work so I usually have that, cereal, or a breakfast bar.', '0000-00-00 00:00:00', '1270175692', '712661', 'svanjicki'),
('55582', '18823', 'I don\\\'t know much about water pills, but I do know that having the actual thing is always better than taking a pill. Drink a lot of water throughout the day, and cut down on the sodium so you don\\\'t retain it.', '0000-00-00 00:00:00', '1270180018', '1140291', 'FirestarterSA'),
('55583', '18820', 'To be completely honest I haven\\\'t tried any of the new items. BUT seriously EVERYONE has been ordering off of the under 550 menu...like EVERYONE. The Chicken and Portabella dish looks yummy to me. Asiago Peppercorn Steak..basically all of my tables get that (I can\\\'t do pepper tasting things!) Remember we also have Weight Watchers items as well. I LOVE our Italian Chicken and Portabella sandwich! mmm..I love applebees..not (I\\\'ve been there for 5 years..it\\\'s getting OLD haha)', '0000-00-00 00:00:00', '1270187337', '1134654', 'dizz15926'),
('55584', '18587', 'Thanks - yeah, they sure are! ;-)', '0000-00-00 00:00:00', '1270191132', '1148845', 'SlowlySexy'),
('55585', '18738', 'I gave up all sodas 4 months ago, and drink virtually nothing but water. I lost 25 lbs in 3 weeks, and I feel SO much better! I look at my before pic, and I cringe...THIS is what sodium and carbonation does to your body - it makes you look like a tick about to pop...just like I did. I\\\'ve lost a total of 40 lbs now, and I know I can go on to lose as much as I\\\'d like, due to changing my eating - and drinking habits. =o)\r\n\r\n~April S.', '0000-00-00 00:00:00', '1270198143', '1148845', 'SlowlySexy'),
('55586', '18828', 'LOL it\\\'s about to get worse as I go broke! I owe $650 for taxes....this month is gonna be HORRIBLE! I\\\'m gonna live off rice! (or just bum some cash from my parents :p lol)', '0000-00-00 00:00:00', '1270199697', '1067091', 'silverspring47'),
('55587', '18829', 'I did the same thing! Accept I ate a lot of sweets all day long! I\\\'m talkin\\\' bags of cookies, and an entire cake with frosting...(the cookies I ate in a day, the cake I made sure I spread thru a week) I\\\'d swear I was gonna be good, then get mcDonalds. I ran a 5k race, something I\\\'ve done before...and nearly died! it took a LOT outta me!! It was an eye opener...so, back on the diet wagon I go! I feel like the time has slipped away! I had wanted 20 or 40lbs or something by June...well now I have 2 months..impossible! but at least we can get started! it\\\'s hard to recoop from such a drastic fall, but we can do it!', '0000-00-00 00:00:00', '1270200103', '1067091', 'silverspring47'),
('55588', '18824', 'I nevvvver ask someone if they\\\'re pregnant! lol I don\\\'t care if they\\\'re 8.5 months with the belly button pertruding! I\\\'ve heard too many horror stories like this one! (one of my teachers in high school told us how he asked a woman when she was due when she wasn\\\'t preggo....on her wedding day!!!! since then...FEAR!)\r\n\r\nomg, I can\\\'t believe how much you have to pay! I\\\'m in Canada, and now more than ever do I love free healthcare! However yes, you should do what you can (I\\\'m sure you\\\'re aware), b/c high BP can result to kidney failure (saw it on Doc. Oz)', '0000-00-00 00:00:00', '1270200364', '1067091', 'silverspring47'),
('55589', '18829', 'Hey, we\\\'re here for you - and welcome back!\r\nPatty', '0000-00-00 00:00:00', '1270204961', '889705', 'ollieseh'),
('55590', '18830', 'A good workout is awesome! And the sense of accomplishment is fantastic - you should be so proud of yoursel!!I relate to the \\\'being so sore you can barely stand from sitting, but it does get better. \r\nKeep it up and let us know how it goes!!\r\nPatty', '0000-00-00 00:00:00', '1270205583', '889705', 'ollieseh'),
('55591', '18823', 'I was wondering the same thing about water pills. My friend and I went to GNC so she could get some protien shake mix and i was asking someone who worked there about natural ways to get rid of excess bloating and water weight. He had no idea what he was talking about so now i have to resort to researching my self. I know what you mean about drinking LOTs of water and feeling heavy and bloated at the end of the day... if you find anything out please let me know!!', '0000-00-00 00:00:00', '1270217307', '1154928', 'Tara0625'),
('55592', '18817', 'i hope so!! I am really working my butt off! so i am expecting some weight to be off already lol', '0000-00-00 00:00:00', '1270217362', '1154928', 'Tara0625'),
('55593', '18833', 'Stone is an actual weight measurement in the UK and commonwealth countries such as Australia.  Here\\\'s a quote taken from Wikipedia:\r\n\r\n\\\"The stone is a unit of measure, abbreviation st[1]  which, when it ceased to be legal for trade in United Kingdom in 1985, was defined in British legislation as being a weight or mass [sic] equal to 14 avoirdupois pounds [about 6.35 kilograms].[2]  It was also formerly used in several Commonwealth countries.\r\nAlthough the 1985 Weights and Measures Act[5]  expressly prohibited the use of the stone as a unit of measure for purposes of trade (other than as a supplementary unit), the stone remains widely used within the United Kingdom and Ireland as a means of expressing human body weight. People in these countries normally describe themselves as weighing, for example, \\\"11 stone 4\\\" (11 stones and 4 pounds), rather than \\\"72 kilograms\\\" in most other countries, or \\\"158 pounds\\\" (the conventional way of expressing the same weight in the United States).\\\"\r\n\r\nSo it\\\'s the equivalent of over 6 KILOS, not pounds! One stone equals 14 pounds.', '0000-00-00 00:00:00', '1270219215', '1138523', 'zurda'),
('55594', '18831', 'Have a great break!  I can see you are already enjoying it to the fullest...\r\n--Ana--', '0000-00-00 00:00:00', '1270220910', '1138523', 'zurda'),
('55595', '18833', 'i like this idea...i just might use it myself. thinking of weight in stones sounds so much better than pounds. thanks for the idea. been wanting to catch that show but w/3 kids im beat by the end of the day and forget all about it.\r\nchristy', '0000-00-00 00:00:00', '1270221451', '993394', 'cmvilla'),
('55596', '18809', 'im gonna try this. i think of the arms as the body part that everyone sees, always naked! and i have that flabby arm going so i need to tone it up.\r\nchristy', '0000-00-00 00:00:00', '1270221690', '993394', 'cmvilla'),
('55597', '18833', 'haha, i had no idea! I guess i need to come up with another word for stone. lol something to represent about 5 or 6 pounds', '0000-00-00 00:00:00', '1270221795', '1154928', 'Tara0625'),
('55598', '18833', 'easy! call it what they call it.... half a stone :p', '0000-00-00 00:00:00', '1270222265', '1067091', 'silverspring47'),
('55599', '18833', 'and by the way, i got the 1 stone equals 6 pound from the show. Kirstie Alley said it was 6 pound lol not me.', '0000-00-00 00:00:00', '1270222344', '1154928', 'Tara0625'),
('55600', '18832', 'ugh!! best of luck!! i hate bathing suits...how much have u lost now? i dropped off the map and feel so outta the loop!', '0000-00-00 00:00:00', '1270222372', '1067091', 'silverspring47'),
('55601', '18833', 'How about a rock?  ;-)', '0000-00-00 00:00:00', '1270222399', '1138523', 'zurda'),
('55602', '18833', 'oh, actually...half a pound is 7lbs....\r\nI agree...call it a rock lol :) I like that! or a fist...5 fingers...\\\"I lost a fist\\\" ...\r\ngod I\\\'m full of corny jokes today', '0000-00-00 00:00:00', '1270222839', '1067091', 'silverspring47'),
('55603', '18793', 'thats great and all how much weghit did you lose just asking to make sure', '0000-00-00 00:00:00', '1270226105', '1157022', 'moheisen'),
('55604', '18830', 'Hopefully you\\\'re able to move for Easter haha!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1270226849', '712661', 'svanjicki'),
('55605', '18831', 'It\\\'s going to be a great weekend!  Going to a Pacers game tonight.  Have an awesome Easter!  ~Sara :o)', '0000-00-00 00:00:00', '1270226960', '712661', 'svanjicki'),
('55606', '18832', 'I HATE bathing suits!  Even when I was skinny I didn\\\'t like wearing them.  Before last year, I hadn\\\'t worn one in FOREVER and I wouldn\\\'t even have last year if we hadn\\\'t gone snorkeling in the Great Barrier Reef...can\\\'t exactly pass that up!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1270227062', '712661', 'svanjicki'),
('55607', '18833', 'I was wondering about that stone business because there have been people on here from the UK that talk about losing a stone but I never knew how much it was.  Thanks for clearing it up!  ~Sara :o)', '0000-00-00 00:00:00', '1270227172', '712661', 'svanjicki'),
('55608', '18829', 'Thanks for the words of encouragement people!! =) i forgot how great the community here is. =D', '0000-00-00 00:00:00', '1270231002', '1138453', 'jeska421'),
('55609', '18833', 'i like that idea!  it is less intimidating! here\\\'s to your first rock/half a stone loss =)', '0000-00-00 00:00:00', '1270234537', '1138453', 'jeska421'),
('55611', '18828', 'awww man! hearing 650 makes me feel better! i owe 400 and i\\\'m  hating it!! =( anyone know any good tax guys? LOL', '0000-00-00 00:00:00', '1270234644', '1138453', 'jeska421'),
('55612', '18835', 'Hey! No problem, it\\\'s really easy! Check out this old blog post that I wrote that describes how to do that exact thing:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=How+to+Include+a+Photo+or+Image+in+Your+Blog%21&blid=17916\r\n\r\nHope that helps!', '0000-00-00 00:00:00', '1270236204', '822847', 'CSL-Bailey'),
('55613', '18836', 'There are some good videos in our Video section about post-workout shakes:\r\n\r\nhttp://www.diet.com/videos/play/post-workout-fruit-smoothie\r\nhttp://www.diet.com/videos/play/anti-aging-fruit-smoothie-recipe\r\n\r\nAlso, definitely check out the Recipe section for shakes - just type in \\\"shakes\\\" or \\\"smoothies\\\" OR just go straight to the Beverages section:\r\n\r\nhttp://www.diet.com/recipes/beverages\r\n\r\nHope that helps!', '0000-00-00 00:00:00', '1270236423', '822847', 'CSL-Bailey'),
('55614', '18834', 'Ahhhh chocolate eggggsssssss!!!! Have fun at the Pacers game!! And happy Easter!', '0000-00-00 00:00:00', '1270236460', '822847', 'CSL-Bailey'),
('55615', '18836', 'Hey Tara,\r\nI buy a protein powder at costco that has stevia as a sweetener and keeps the calories down. I add 1 scoop to half cup plain yogurt and frozen fruit and a half a banana. It is great and keeps me going! If it needs tp be thinned out I add a little water or soy milk. \r\nYummmie!\r\nPatty', '0000-00-00 00:00:00', '1270238422', '889705', 'ollieseh'),
('55616', '18834', 'Have a great weekend! Happy Easter! Chocolate - go easy, but savor small bits!!\r\nPatty', '0000-00-00 00:00:00', '1270238745', '889705', 'ollieseh'),
('55617', '18837', 'i made soo many spelling errors. LOL hope you guys know what i mean.', '0000-00-00 00:00:00', '1270239251', '1138453', 'jeska421'),
('55618', '18835', 'thanks Bailey !! =) it sure did!', '0000-00-00 00:00:00', '1270239361', '1138453', 'jeska421'),
('55619', '18738', 'For anybody who got \\\"angry\\\" about the trash-talking of diet soda in this blog, here\\\'s an article below with scientific studies that indicate that diet soda and anything artificially sweetened can cause an insulin response and subsequent overeating/weight gain.\r\n\r\nAlso, this article is very interesting in how it proves that not only do we have \\\"taste buds\\\" in our mouth, but that parts of our digestive system can detect \\\"taste\\\" too and respond to it hormonally, etc. \r\n\r\nEffectively, what this means is that artificial sweeteners fool the body into a certain response due to the sweet taste even though no calories were ingested from that sweet taste.  Once again, this is why I recommended trying to wean yourself of ANY heavily sweetened products and drinking mostly water or unsweetened teas instead.\r\n\r\nThe article also shows a link between artificial sweeteners and developing type 2 diabetes... so for those that thought they were doing something good by switching to artificially sweetened drinks instead of sugar-sweetened drinks, this study shows that switching to diet drinks is NOT a good thing to do for diabetics.\r\n\r\nIt\\\'s a very interesting article:\r\n\r\nhttp://www.sciencenews.org/view/feature/id/57132/title/Stomach%27s_Sweet_Tooth\r\n\r\nIn case that link is broken from the line wraps, you can copy/paste it to a new browser from this link:\r\n\r\nhttp://tinyurl.com/yekjruo\r\n\r\nBest wishes,\r\n\r\nMike', '0000-00-00 00:00:00', '1270246757', '1127366', 'Mike Geary'),
('55620', '18836', 'Hi Tara,There is one I use every day at breakfast time .It is sold in the men\\\'s shake area of the stores.It has the word \\\"Muscle\\\" and is sold in powder and a 4-pak liquid.It has 21 grams of protein and is only 210 calories.Hope it helps.You will tone up well if you combine protein with exercise.good luck Karen', '0000-00-00 00:00:00', '1270248780', '1157077', 'smartlady65'),
('55621', '18826', 'hmmmm, okay, so all I see on all of the boards I visit regarding dieting etc, everyone says to eat fruit, and now you are saying not to....ill just go back to my resees cups and 3 musketeers I guess.', '0000-00-00 00:00:00', '1270254710', '1154900', 'chrism8186'),
('55622', '18836', 'thank you so much girls!! this helps alot.', '0000-00-00 00:00:00', '1270256771', '1154928', 'Tara0625'),
('55623', '18823', 'Ill let you know if I find out anything but as of right now im at a loss.  I am actually trying to find out about The Waterfall Diet.  I heard about it while looking stuff up online but I don\\\'t wanna buy it and not know if its a scam!', '0000-00-00 00:00:00', '1270258097', '1155182', 'JennieBean'),
('55624', '18837', 'it great to see u are still on your way to wieght loos goals,very encouraged!!!keep it up your will power seams strong! GOOD FOR YOU!!!!!!!!!', '0000-00-00 00:00:00', '1270273040', '1133224', 'mellony'),
('55625', '18819', 'WOW THAT\\\"S............WOOOOOOW', '0000-00-00 00:00:00', '1270273551', '1133224', 'mellony'),
('55626', '18841', 'Good luck, Niccinow, it seems you have it all figured out so go for it!\r\n--Ana--', '0000-00-00 00:00:00', '1270305316', '1138523', 'zurda'),
('55627', '18817', 'I\\\'ve tried lots of low-fat diets for a couple of years but none of them made me feel satisfied. Although, there are lots of diets,like Atkins diet but it\\\'s making me feel weak and unhealthy. But when I tried Medifast Diet,i feel like I\\\'m on the right kind of diet plan. It doesn\\\'t make me feel weak.\r\n\r\nThe caloric intake is around 800-1000 calories.It\\\'s a bit pricey, but there are lots of coupons available on the internet http://www.swoopup.com/stores/deals/Medifast-Diet\r\n\r\nEven if you don\\\'t pay full price.You just have to choose a diet plan which your body reacts positively.No one knows your body better than you do...', '0000-00-00 00:00:00', '1270319012', '1157210', 'Honey P.'),
('55628', '18842', 'Hey, I relate! My husband died of cancer 3.5 years ago and one of the reasons I gave up was because of comments like this. I\\\'ve decided that what people say or think can\\\'t keep me from my goal! I am with you - I\\\'m in this for me!!\r\nPatty', '0000-00-00 00:00:00', '1270320798', '889705', 'ollieseh'),
('55629', '18842', 'Patty--Your husband would be so proud of you for everything you are doing. In fact he is looking down on you every day with a smile.\r\n\r\nAna--I think sometimes things in life are so assummed. It\\\'s one of those \\\"blame society\\\" things. Who needs men anyways! (I\\\'m glad I\\\'ve never been married and I\\\'m saying this..but it\\\'s true! haha)', '0000-00-00 00:00:00', '1270321313', '1134654', 'dizz15926'),
('55630', '18841', 'What a cool approach you have. It seems to me like you have quite the plan of attack! Good Luck!! I can\\\'t wait to follow along with you =)', '0000-00-00 00:00:00', '1270321474', '1134654', 'dizz15926'),
('55632', '18844', 'Good for you! It\\\'s so exciting when everything clicks and you get the results you want, isn\\\'t it? My weight-loss program is doing the same for me so I know that I can carry on a few more months without flagging because I love the food I\\\'m eating and I enjoy the workouts I do. What more could I ask?', '0000-00-00 00:00:00', '1270325461', '1138523', 'zurda'),
('55633', '18844', 'It must have been a mother-daughter gym day for some of us! My mom and I both went to work out together today as well. It was fun. I felt like her trainer =) She is joining the gym starting this month so I can start to kick her butt and get her feeling confident again! She is beautiful inside and out and I want her to feel that way as well. I\\\'m sure you and your daughter had fun bonding--oh and sweating too haha. Glad all of your hard work is really paying off. You deserve it Patty :)', '0000-00-00 00:00:00', '1270355087', '1134654', 'dizz15926'),
('55634', '18840', 'Well it seems to me like you have a lot of anger built up inside about your weight. You need to start by taking the anger you feel and turning that into major motivation. I\\\'ve been there done that with the feeling of: where do I start? what do I do to begin? can I stick with this? But the truth is: YES, you can. Pick a date you want to change things for good. In your case you need to change your lifestyle to a healthy one (what is promoted on this site) so that way you will stick with it for life. No one can stick to a crummy diet with gross food that you don\\\'t enjoy. Plan your meals from day to day and think HEALTHY foods. Join a gym and get exercise. It will definetly help weight loss. And if you cannot afford a gym membership..WALK/RUN. Walking is free. and so are exercising that can be done at home. It\\\'s all about planning. If you treat your exercise time like it is a job you will DO IT. Trust me starting this is the hardest part but once you get going and see some results you won\\\'t ever look back :)\r\n\r\nGood Luck to you! And any questions feel free to ask me. I love offering advice, ideas, and support. Most importantly keep blogging. It helps A LOT I promise.', '0000-00-00 00:00:00', '1270355588', '1134654', 'dizz15926'),
('55635', '18836', 'Hey Tara. Brands aren\\\'t a big deal. Any protein powder that is Whey Protein works! Whether it\\\'s from GNC or Wal*Mart it is all the same. Just buy a yummy flavor and make shakes. I like Vanilla Whey Protein Powder and putting it in a blender with some water, crushed ice, and a little scoop of peanut butter. MMM...great workout shake! Vanilla is my favorite because you can always add things to change the flavor. I also add Light Chocolate Silk (Soy Milk) to the shake to make it have a chocolate flavor.\r\n\r\n:) Kaylie', '0000-00-00 00:00:00', '1270355856', '1134654', 'dizz15926'),
('55636', '18837', 'Hello! I think a solution for you is to just \\\"bite your tongue\\\" and just do nothing but eat completely healthy for 4-5 days straight and DO NOT GIVE IN. That way you can shrink your stomach a little bit, prove to yourself you can go days without fast food/unhealthy food, and jump start your healthy diet. I\\\'m happy you made some positive changes! You should be proud about that! But you really can make changes that will be here to stay, I know it. It\\\'s such a mental thing but just keep thinking: I can do this. I want this badly. And motivate yourself.\r\n\r\nContinue your positive-ness. If you do that--nothing will stand in your way :)', '0000-00-00 00:00:00', '1270356147', '1134654', 'dizz15926'),
('55637', '18834', 'Have a great easter Sara! Enjoy a little bit of chocolate heaven--you deserve it! Oh and hope you had a blast at the game!', '0000-00-00 00:00:00', '1270356223', '1134654', 'dizz15926'),
('55638', '18845', 'Happy Easter Kaylie!!! Wow, you are some workout machine!b I hope next weekend works for you!! Keep us posted!$\r\nPatty', '0000-00-00 00:00:00', '1270377897', '889705', 'ollieseh'),
('55639', '18836', 'thank you!! I ended up buying GNC Wellbeing Be-Buff protien shake. It only has 100 cals per serving, 15g of protien, and 3g of dietary fiber! The vanilla tastes ok but I add some berries to it for added flavor and its really good!', '0000-00-00 00:00:00', '1270396414', '1154928', 'Tara0625'),
('55640', '18849', 'How thoughtful of you to offer to get rid of our chocolate for us! ;-D\r\n\r\nYes, post-Easter chocolate sales are killers!  I may buy a little dark chocolate if I can find it, though.\r\n\r\nMy new scale is acting up already. It has that body fat feature too, but it read 34 last week and (gulp!) 42 this morning!  What does that mean??!!', '0000-00-00 00:00:00', '1270400029', '1138523', 'zurda'),
('55641', '18850', 'you can do it!!', '0000-00-00 00:00:00', '1270400848', '1154928', 'Tara0625'),
('55642', '18849', 'Yeah, our scale is being screwy too. My hubby weighed himself the other day and he had magically dropped 5 pounds. Later that day he weighed himself again and he was his old weight. So we dont know if our weight is ever right anymore...!\r\n\r\nEaster is a tough time. Just dont give in, we all have worked too hard to slip now!! but if you do slip, dark chocolate is better than milk.', '0000-00-00 00:00:00', '1270401125', '1154928', 'Tara0625'),
('55643', '18845', 'Who can keep up with all the things you do, girl? You\\\'re unstoppable!\r\nThat trip to Daytona B. sounds so exciting!  Hope it\\\'s confirmed by now...\r\nEnjoy your Easter (and your chocolate) even if it\\\'s at work.\r\n--Ana--', '0000-00-00 00:00:00', '1270401188', '1138523', 'zurda'),
('55644', '18845', 'i wish i could fit that much working out into my schedule lol you go girl!! Daytona is awesome! have fun!!', '0000-00-00 00:00:00', '1270401352', '1154928', 'Tara0625'),
('55645', '18848', 'To be honest, I don\\\'t think the early-morning schedule is sustainable (at least, I know I couldn\\\'t keep that up more than a couple of days), but what I like less is the fact that you\\\'re supposed to do it on an empty stomach.\r\nWho told you this was the best way to lose weight?', '0000-00-00 00:00:00', '1270404159', '1138523', 'zurda'),
('55646', '18850', 'Congrats Ana! Keep it up!! I love the stone collection!! You are an inspiration! \r\nPatty', '0000-00-00 00:00:00', '1270412474', '889705', 'ollieseh'),
('55647', '18718', 'this is very informational i think im going to follow these directions in a buffet thanx america!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1270413581', '1157398', 'STARLIGHT95'),
('55648', '18849', 'well I was on a diff scale...and haven\\\'t weighed in a few days...but have cut out junk...so it\\\'s possible I\\\'ve dropped some water...& some #2 weight ;)\r\npffft dark chocolate only makes me crave milk! lol and I find what you eat can change the fat% ... if you\\\'ve recently eaten fattier foods and they are going thru ur system, or if you have to do #2 ...', '0000-00-00 00:00:00', '1270419114', '1067091', 'silverspring47'),
('55649', '18804', 'For me, it\\\'s pasta.  I can\\\'t keep it in the house.  When I start on it I cannot stop until I cannot possibly fit in another bite or I\\\'ll be sick.  I\\\'ll even eat a pund of it without anything on it.\r\n\r\nAnd, by the way, it\\\'s the only food I know of that does this to me.  I simply cannot eat it in moderation.\r\n\r\nSo, I believe you\\\'re right.  Any time I\\\'ve been successful with weight loss, it has been when I just bucked up and said \\\"there are certain foods I just can\\\'t eat if I want to lose weight and keep it off.\\\"', '0000-00-00 00:00:00', '1270423115', '1157001', 'cmatt'),
('55650', '18848', 'Actually, alot of people wake up early in the morning and go for a walk or run before they start out their day. I know plenty of them and some have told me they dont eat before their early morning cardio. Also, I\\\'ve read a few articles about differnt fat burning/exercising strategies and they have mentioned the strategy I discussed in this blog.', '0000-00-00 00:00:00', '1270426021', '1154928', 'Tara0625'),
('55651', '18738', 'I completely agree that soda is awful period, and it hurts like hell going down the throat.\r\nHowever, there\\\'s one thing I want to point out about the portion of the results of the study stating that people who drink diet soda are at greater risk: couldn\\\'t it be that the people who are heavier are drinking diet soda BECAUSE they are heavier? I don\\\'t think it\\\'s the other way around.', '0000-00-00 00:00:00', '1270431157', '1157464', 'Mercedes Murphy'),
('55652', '18848', 'Well, good luck with it! (I know I couldn\\\'t hack it-- I always wake up hungry and can\\\'t do a thing before having breakfast)', '0000-00-00 00:00:00', '1270433412', '1138523', 'zurda'),
('55653', '18836', 'I agree...I bought some at Wal-Mart for like $12 and it\\\'s pretty good...vanilla is more versatile because you can put fruit with it, but I like chocolate, too!  ~Sara :o)', '0000-00-00 00:00:00', '1270434619', '712661', 'svanjicki'),
('55654', '18838', 'Sounds like you have a pretty good plan. How much have you lost so far?  I like doing exercise while I\\\'m watching TV...I like doing the treadmill while watching American Idol.  YOu\\\'re absolutely right...you can totally have an effective workout in your own home.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1270434830', '712661', 'svanjicki'),
('55655', '18839', 'You\\\'re right, you burn tons of calories cleaning!  As for skipping meals, you\\\'re right...it\\\'s not good at all!  Your body does go into starvation mode and holds onto what it has.  I used to not eat breakfast, but that\\\'s really the worst meal to skip because that\\\'s what gets your body going for the day.  If you\\\'re really busy, maybe you can buy some slimfast shakes or some sort of meal replacement like that...or frozen lean cuisines?  No matter what, though, you have to make time to eat!  ~Sara :o)', '0000-00-00 00:00:00', '1270435260', '712661', 'svanjicki'),
('55656', '18840', 'I know exactly how you feel.  I\\\'m 5\\\'10..I\\\'ve actually been this tall since the 6th grade if you can believe that!  Anyway, I was always tall and skinny growing up, but then when you hit high school you start realizing how society thinks you should be like a size 0.  Even thought I was thin, I still felt like I needed to lose weight and went from 145 to 130 freshman year.  When I hit my senior year, I was about 155 then went up and up in my college years.  I got up to 182 and felt horrible about myself, so I lost about 45 pounds (through eating healthy and exercising) for my wedding and looked and felt so great about myself.  After getting married, I gained pretty quickly and kept trying to lose the weight only to fail.  It was so frustrating because I knew I\\\'d done it before and wondered how the heck I got back to this state.  \r\n\r\nThis January, I weighed in at 210.2...my highest EVER!  Trust me, I\\\'ve been trying to lose this weight for over 4 years and pretty much since high school so I know how you feel (I just turned 28 in Feb).  So far, I\\\'ve lost just over 12 pounds this year. I lost a lot in the beginning and have hit plateaus and obstacles along the way...it\\\'s stil a struggle, but I\\\'m tweaking things so that I can eat healthy and make it a lifestyle change....something I can stick with in the long run so I won\\\'t gain back again.  You should check back here every day because you can learn a lot from these ladies.  Don\\\'t be scared...be excited to change your life and get heatlhy!  If I can do it, ANYONE can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1270435799', '712661', 'svanjicki'),
('55657', '18841', 'Sounds like a great plan!  Speaking of a plan...planning really is the key.  It\\\'s something I\\\'ve worked on and it helps so much when you know in advance what you\\\'re going to make.  Can\\\'t wait to hear more about your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1270436009', '712661', 'svanjicki'),
('55659', '18844', 'I\\\'m so glad to hear that, Patty!  Glad and jealous ;o)  What\\\'s your secret?  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1270436298', '712661', 'svanjicki'),
('55660', '18845', 'That sucks you had to work, but I\\\'m sure going to Florida will more than make up for it!  I\\\'m SO jealous...can you stop by and pick me up?  I\\\'ve been wanting to go to Florida since I got married on the beach 4 and a half years ago.  How exciting!  ~Sara :o)', '0000-00-00 00:00:00', '1270436495', '712661', 'svanjicki'),
('55661', '18848', 'I will give you \\\"mad props\\\" if you work out early in the morning and keep it up. #1 I used to be a breakfast hater but now I would feel like crap without breakfast. I HAVE to eat it before doing anything in the am. #2 I\\\'d probably get nothing accomplished if I tried to be hardcore and wake up and go to the gym so early. I would bet anyone I\\\'d fall asleep on a machine HAHA! But I hope you do well! I know people who go to the gym pretty early too but I\\\'ve read it doesn\\\'t matter the time you exercise. But the empty stomach part..I\\\'m clueless on! Couldn\\\'t tell you yes or no on that one.\r\n\r\nHave a wonderful week :)', '0000-00-00 00:00:00', '1270438445', '1134654', 'dizz15926'),
('55662', '18850', 'I love the rock pictures and can\\\'t wait to see another one posted in two weeks with a 5 pound or more new addition to the collection ;) You go miss Ana! Cheers to the start of a new week!', '0000-00-00 00:00:00', '1270438543', '1134654', 'dizz15926'),
('55663', '18853', 'So are you going to go to Florida and just not see all of the competition?\r\nWay to go on walking off your stress! I have funny things happen to me too! I think its because of how we decide to look at things - if you are a positive person its easier to see the humour in the things that happen. \r\nHave a great week and keep up your positive attitude!\r\nPatty', '0000-00-00 00:00:00', '1270464813', '889705', 'ollieseh'),
('55664', '18854', 'Congrats on the choices you made and the things you learned! You know if we are making lifestyle changes then it will be a lifetime of learning too!!I too think you should be proud of yourself!\r\nOh, and Happy Birthday!!\r\nPatty', '0000-00-00 00:00:00', '1270465399', '889705', 'ollieseh'),
('55665', '18808', 'Thanks for this! It has been very helpful!!\r\nPatty', '0000-00-00 00:00:00', '1270467025', '889705', 'ollieseh'),
('55666', '18846', 'Love this blog!  I\\\'m so glad you put yourself first...it\\\'s something we all struggle with when there\\\'s so many other things that need our attention.  Congrats for making a plan and sticking to it!  That\\\'s great!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1270468826', '712661', 'svanjicki'),
('55667', '18848', 'I have tried working out in the morning and I just cannot do it...especially on an empty stomach.  It makes me feel sick!  They always say it\\\'s best to work out in the morning, but I\\\'ve also heard it\\\'s best to work out in the evening...I think as long as you work out, it doesn\\\'t matter haha!  Whatever works for you!  GOod luck!  ~Sara :o)', '0000-00-00 00:00:00', '1270468957', '712661', 'svanjicki'),
('55668', '18853', 'Thanks Patty =)\r\n\r\nBut no we aren\\\'t going to FL anymore because the main reason of the trip was to watch the cheer competition and we will miss that. ugh!\r\n\r\nBut I always look at the bright side of things and just simply laugh it off!', '0000-00-00 00:00:00', '1270469913', '1134654', 'dizz15926'),
('55669', '18855', 'That\\\'s a wonderful realization, and something I definitely need to work on as well. I always envision my life truly \\\"beginning\\\" once I lose my weight, not appreciating everything that\\\'s happening now! Thanks for sharing :)', '0000-00-00 00:00:00', '1270473174', '1147046', 'deemariexoxo'),
('55670', '18855', 'Yeah, I\\\'ve found I\\\'m currently enjoying the slow but steady process of transformation. I\\\'m relishing the change while I enjoy my renewed energy and more active lifestyle, the fresh home-prepared food and the conviction that once I reach my goal I will have no trouble maintaining because I will continue as I am now, adding just enough to allow me to stay put. We\\\'re in this together!\r\n--Ana--', '0000-00-00 00:00:00', '1270477996', '1138523', 'zurda'),
('55671', '18855', 'I try everyday to live like my kids.  They just live in the moment and dont worry about what tomorrow will bring. I try to do that every day cause I never know if there will be a tomorrw, or what we just might miss out on in life.\r\nSo keep up the good work and be present in your life every day you never know what might happen. Life is a gift and we should all treat it this way.\r\nchristy', '0000-00-00 00:00:00', '1270478529', '993394', 'cmvilla'),
('55672', '18847', 'Glad to hear all is going well!  I know all about going up and down in weight...story of my life!  Most people respond to blogs just by clicking on \\\"post\\\" at the bottom, but if you want, you can always private message someone a response.  Either way works!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1270480319', '712661', 'svanjicki'),
('55673', '18849', 'I looove chocolate and HAD to have a little yesterday since I gave it up for lent and hadn\\\'t had it in FOREVER!  I will not go into a chocolate binge, though..I only had a couple chocolate covered marshmallow eggs.  YUMMY!  ~Sara :o)', '0000-00-00 00:00:00', '1270480440', '712661', 'svanjicki'),
('55674', '18850', 'I can\\\'t wait to see a pic posted of you in that skirt!  It will happen!  ~Sara :o)', '0000-00-00 00:00:00', '1270480503', '712661', 'svanjicki'),
('55675', '18852', 'You\\\'ll make it to that treasure chest in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1270480535', '712661', 'svanjicki'),
('55676', '18851', 'Congrats, Patty!  I can\\\'t say I did the same...had to have a bit of chocolate since I gave it up for lent and I had some cake, but it was my diet mt. dew cake!  Ate a little naughty other than that but am getting back on track today!  ~Sara :o)', '0000-00-00 00:00:00', '1270480601', '712661', 'svanjicki'),
('55677', '18856', 'Awesomne!! Way to go!! That\\\'s some pretty awesome motivation!!\r\nPatty', '0000-00-00 00:00:00', '1270481533', '889705', 'ollieseh'),
('55678', '18854', 'Thanks Patty! Not easy to admit you messed up, but since I did make some good choices, I don\\\'t feel so bad, haha!', '0000-00-00 00:00:00', '1270482252', '1148845', 'SlowlySexy'),
('55679', '18853', 'Oh no!  Man, that stinks!  We should all take a diet.com trip to Florida! haha that would be fun!  ~Sara :o)', '0000-00-00 00:00:00', '1270486362', '712661', 'svanjicki'),
('55680', '18854', 'I think you did great considering your options.  We always talk about a lifestyle change, and sometimes you just have to deal with the situation you\\\'re in and do the best you can...like you said, it won\\\'t kill you!  Plus, look at all the changes you ACKNOWLEDGE you\\\'ve made...isn\\\'t it crazy to see how you used to eat?  Keep it up, you\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1270486563', '712661', 'svanjicki'),
('55681', '18855', 'This is why I missed having you around...you\\\'re such a positive person, Patty!  Thanks for sharing the blog.  You\\\'re totally right!  ~Sara :o)', '0000-00-00 00:00:00', '1270486653', '712661', 'svanjicki'),
('55682', '18856', 'Woo hoo!  Congrats on the hard work!  ~Sara :o)', '0000-00-00 00:00:00', '1270486682', '712661', 'svanjicki'),
('55683', '18853', 'I\\\'m down! How about we go to Disney World!', '0000-00-00 00:00:00', '1270487128', '1154928', 'Tara0625'),
('55684', '7172', 'YouTube is blocked on my computer.  Is this available in a text format?', '0000-00-00 00:00:00', '1270487309', '589259', 'cjohnston'),
('55685', '18856', 'That\\\'s so great!! What a motivation! Nice work :) Keep it up!', '0000-00-00 00:00:00', '1270487552', '1134654', 'dizz15926'),
('55686', '18853', 'Anywhere nice and I\\\'M IN!! We could call it our \\\"diet.com retreat\\\" hahahaha!', '0000-00-00 00:00:00', '1270487621', '1134654', 'dizz15926'),
('55687', '18854', 'April you didn\\\'t make bad choices at all. I think you need to do a re-run of your weekend and pat yourself on the back! Honestly you did GREAT!! Don\\\'t be down on yourself when you made such great choices!!\r\n\r\nHappy Birthday =)', '0000-00-00 00:00:00', '1270487861', '1134654', 'dizz15926'),
('55688', '18852', 'Good luck!!', '0000-00-00 00:00:00', '1270494982', '1157634', 'Smarty9430'),
('55689', '18837', 'thanks Dizz and thanks mellony for the encouragement. Dizz thanks for the advice. i did happen to go shopping FINALLY so i am going to take ur advice. =)', '0000-00-00 00:00:00', '1270495185', '1138453', 'jeska421'),
('55690', '18856', 'Good Job, I wish I could say the same...I think I gained at least 2 lbs from all the stress and chocolate involved with this Easter! :D GREAT JOB!', '0000-00-00 00:00:00', '1270496330', '50080', 'tasha23'),
('55691', '18853', 'I would soooo Come to that! Where I love it is still in the negatives....actaully today is +8 WOOHOO! And Dizz....Good job with the stress walking, I did that to this weekend, only because I ate what seemed like 10lbs of chocolate!!! Boo Me.....I hate being a stress Eater!!! I need a walking partner, my sister is pregnant, and can\\\'t keep up...lol!!!', '0000-00-00 00:00:00', '1270496641', '50080', 'tasha23'),
('55692', '18855', 'AWESOME.....Thats exactly what I need to do! I have to realize all of this aswell. I think it all the time I guess...I just have to do it! Why can\\\'t my brain just function that way.....just to do what you are supposed to do!!! I love your thinking! I love your positive attitude.....I wish I had someone around me all the time to be as positive as you. It seems like everyone around me doesn\\\'t support me! My mom, my partner it is always something! I think the only people I have helping me are my kids, who I want to get healthy for and live a LOOOONG time for!!!', '0000-00-00 00:00:00', '1270497031', '50080', 'tasha23'),
('55693', '18840', 'First thing you should do....is stop and think....think about everything! I was always the chubby one in school, and amongst my friends....it doesn\\\'t feel good at all. In highschool I lost a bunch of weight, and felt so amazing with myself, still bigger than everyone, but not BIG!!! You have to want it, and be ready to do it. To me I think having the desire to lose the weight is just like a smoker has to have that desire to quit smoking. \r\n\r\nIt will be hard, but if you want it you will be able to do it.....easier said than done, Trust me I know that one. Maybe find a weight loss buddy to go walking with....and from experience, dont go pick your skinniest friend, because it just doesn;t seem satisfying, well at least for me. And surround yourself with POSITIVE people, not people who will bring you down. Don\\\'t go on a diet either, just eat healthy, and less. AND DRINK LOTS....LOTS of water. I weighed 233lbs and I am only 5\\\'3 that was just awful....I got down to 152 by walking lots, not even going to the gym....drinking only water, and lots of it, and eating healthy. I would even allow myself to have one small portion of something I felt like I wanted a day to keep my cravings to a minimal level.....I BELIEVE IN YOU...NOW YOU HAVE TO BELIVE IN YOURSELF!!!! I hope to hear from you again, and if you ever want to talk, I am here. \r\n\r\n\r\nYou are still young and have so much time....set some goals, and see where life takes you :D', '0000-00-00 00:00:00', '1270498071', '50080', 'tasha23'),
('55696', '18858', 'Over here in Baja California we\\\'re still rattling and rolling with mini quakes (magnitude under 4 on the Richter scale), but so far, so good, everyone\\\'s hanging on.\r\n\r\nDo you usually weigh in in the evening? You know that you\\\'ll weigh more than if you did it in the morning, right?', '0000-00-00 00:00:00', '1270500665', '1138523', 'zurda'),
('55697', '18858', 'Your meals sound great! I love turkey tacos! I use ground turkey as a substitute anytime a recipe calls for ground beef... so much better for you!', '0000-00-00 00:00:00', '1270501455', '822847', 'CSL-Bailey'),
('55698', '18850', 'yay....love the rocks. You must live close to the ocean. I miss British Columbia so bad. I miss the ocean.....I can\\\'t wait t get back there. Hooray for you in the black skirt, you will wear it. You always seem so happy.....I love it....Way to get into the 150\\\'s :D My goal for May 1 is 159 :)', '0000-00-00 00:00:00', '1270501484', '50080', 'tasha23'),
('55699', '18856', 'Nice job!!!', '0000-00-00 00:00:00', '1270502222', '822847', 'CSL-Bailey'),
('55700', '18858', '@ zurda  you know i really don\\\'t have a set time or anything for weighing in. I just wanted to get a general idea of how bad iam. LOL but i think i might have to make it tuesday mornings keaping what you said in mind, i might wait till tomorrow.  @ Bailey thanks for the encouragement. i got a hungry girl recipe i wanna try out. =)', '0000-00-00 00:00:00', '1270508356', '1138453', 'jeska421'),
('55701', '18848', 'I heard that too! I took this lil mini nutrition class at healthcare partners and the dietitian told us the same thing, but she also said to make sure you eat breakfast w/in the first like 3 hours of waking up to get that metabolism going. let me know how it works out. I find that when i work out in the morning i have a much more accomplished feeling and it\\\'s easier to keep moving throughout the day.', '0000-00-00 00:00:00', '1270508874', '1138453', 'jeska421'),
('55702', '18858', 'You\\\'ve got a plan! That is the key - keep it up and keep us posted!! We\\\'re here for you!\r\nPatty', '0000-00-00 00:00:00', '1270509016', '889705', 'ollieseh'),
('55703', '18850', 'Yay! congrats Zurda!!! you truly are an inspiration! =)', '0000-00-00 00:00:00', '1270509028', '1138453', 'jeska421'),
('55704', '18858', 'Thanks Patty! =)', '0000-00-00 00:00:00', '1270509468', '1138453', 'jeska421'),
('55706', '18858', 'Sounds like a great plan!  It\\\'s so much easier when you have your meals planned for the week.  I agree that you should weigh in the morning...it doesn\\\'t look as bad haha!  I love turkey tacos, too!  I always use ground turkey in beef recipes.  Good job!  ~Sara :o)', '0000-00-00 00:00:00', '1270567024', '712661', 'svanjicki'),
('55707', '18864', 'Ugh so frustrating!! Have you brought that up to the staff at the gym? It may be a simple thing to re-calibrate all of the scales in the building. People are paying a lot of money each month for them to maintain the facilities. Their scales should be dependable!', '0000-00-00 00:00:00', '1270567472', '822847', 'CSL-Bailey'),
('55708', '18865', 'Wow!! That is awesome!!! Congratulations for deciding to go to the gym instead of eat!!!!! You should be proud and you are absolutely right in taking joy in the small victories!!!\r\nPatty', '0000-00-00 00:00:00', '1270570784', '889705', 'ollieseh'),
('55709', '18863', 'Have you done Dr. Kushner\\\'s Diet Personality quiz. I found it very helpful with lots of helpful tips!! It also helped me with understanding my preferences and how to overcome my weaknesses.\r\nGood Luck!! We\\\'re here for you!\r\nPatty', '0000-00-00 00:00:00', '1270571086', '889705', 'ollieseh'),
('55710', '18854', 'Thanks guys, I really feel better about things now - especially considering I cringed when I stepped on the scale yesterday morning, but nothing had changed. Hey no gain, no pain, haha! It might not have had time to creep up on me yet, so I\\\'m hitting the treadmill to help stave it off. Still doing my Supersets - man, they are AWESOME! I just wish I loved the \\\"dreadmill\\\" as much as I love strength-training, ya know? Anyway, thanks again - you guys are amazing!! =o)', '0000-00-00 00:00:00', '1270571130', '1148845', 'SlowlySexy'),
('55711', '18834', 'Sara, I\\\'m having to teach myself to cut myself some slack, especially on special occasions - how can we stick to this LIFESTYLE CHANGE, when it doesn\\\'t allow us to have a lifestyle?? In other words, we\\\'re supposed to change our eating habits - our eating habits aren\\\'t supposed to change US! We\\\'ve still got to live day to day, and if we give up every single thing we love, we\\\'re NOT gonna stay with this...I\\\'m speaking from personal experience here! So when you want chocolate, do as I\\\'ve been doing - have a small piece, and let it melt in your mouth ever so slowly...that way you get to savor it longer, haha! Hang in there girl - we CAN do this!! =o)\r\n\r\n~April', '0000-00-00 00:00:00', '1270571751', '1148845', 'SlowlySexy'),
('55712', '18827', 'thanks for all the advice.', '0000-00-00 00:00:00', '1270572222', '1113672', 'djmelissa03'),
('55713', '18853', 'I\\\'m so sorry about your trip being trashed girl! I know just how you feel about having something all planned out and having the rug pulled from beneath you - I\\\'ll make this my next blog, because it\\\'s really messing with my outlook on things and making me hate this weight loss thing even more.\r\n\r\nOW! You poor thing! Hope all goes well at the dentist - but you know those sour patch kids...they love to do naughty things, but they are all sweet about it later...I tell my lil 2 yr old nephew that he reminds me of them for sure - he\\\'ll pinch the crap outta me, then hug me SO tight, HAHA!! Take care girl!', '0000-00-00 00:00:00', '1270572543', '1148845', 'SlowlySexy'),
('55714', '18863', 'Zumba is so awesome...I\\\'ve started doing a class once a week but would also like to buy the DVDs.  I gave up chocolate for lent and about died...I also gave up pop and chocolate for lent one year and it was hard, but I did it.  GOod luck!  ~Sara :o)', '0000-00-00 00:00:00', '1270572706', '712661', 'svanjicki'),
('55715', '18864', 'Patty, I\\\'m going through this very same thing at home - I just bought brand new digital scales, and no matter when I weigh myself, the weight will be 2 or 3 pounds different, lighter or heavier - even if I weigh 5 minutes apart!! One minute I weigh 238, 5 minutes later I weigh 243...what the CRAP?? There\\\'s no way they can be right - so I just threw 30 bucks out the window, since I threw away the box and the receipt - smart one, huh?\r\n\r\nI\\\'m gonna start weighing at the gym like you do - they\\\'ve got the professional doctor\\\'s grade scales there, so they\\\'re more accurate, I\\\'m sure. I\\\'m tired of never knowing what I weigh, or not being able to feel good if I lost 3 lbs, cause I\\\'m not sure if I really did or not...sheesh!\r\n\r\n~April', '0000-00-00 00:00:00', '1270572913', '1148845', 'SlowlySexy'),
('55717', '18860', 'Welcome to the site...this is a great place to find a lot of weightloss tools and there\\\'s plenty of people to help and support you along the way.  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1270573121', '712661', 'svanjicki'),
('55718', '18815', 'It was the same at my school, and I\\\'m 44 yrs old now! You\\\'d think nutrition would have gotten better by now, sheesh! We had pizza alll the time, and when they had leftovers the next day, they would sell it during our 10 min break, and kids would fight to get one of the few pieces that were left! It\\\'s an addiction, seriously!\r\n\r\nMy 22 yr old son lives with me. He works and buys his own food, which consists almost entirely of chicken nuggets, pizza rolls and hot pockets - and I\\\'m not exaggerating. I BEG him to eat some veggies or something more nutritious, but he flatly refuses. I made him eat vegetables when he was growing up, so now he feels like he\\\'s rebelling - he doesn\\\'t have to eat them anymore, because he\\\'s an adult and can make his own food choices. I can only pray that he wakes up when he\\\'s a little older, because I definitely can\\\'t get through to him. =o(\r\n\r\n~April', '0000-00-00 00:00:00', '1270573488', '1148845', 'SlowlySexy'),
('55719', '18866', 'Omigosh Sara, that\\\'s a fantastic idea!! Some friends and I do that now - well, more accurately, they ask me if I want the ones they never use, haha! Count me in, girlfriend! Who knows, we each might just find that video that\\\'s perfect for them! =o)', '0000-00-00 00:00:00', '1270573917', '1148845', 'SlowlySexy'),
('55720', '18866', 'I\\\'d love to but being in Canada could prove tricky! I\\\'m sure you\\\'ll get someone else to go in - but it is a great idea!!\r\nPatty', '0000-00-00 00:00:00', '1270579229', '889705', 'ollieseh'),
('55721', '18867', 'I am almost speechless - that is a really hard situation to deal with. But I will give you this advice - if the love is real then it will work out - if it doesn\\\'t work out you really wouldn\\\'t have wanted it to anyway. Do you get what I mean? Love needs to be freely given and shared, not held onto!! My husband and soul-mate died 3 1/2 years ago - he was only 48!! No amount of holding on would have changed the outcome - love is like that! It is to be enjoyed in the moment cause you really can\\\'t control it and if your try too hard to control it then it turns into something other than love.\r\nI know its hard, but you deserve to be happy and to treat yourself well and that really doesn\\\'t depend on anyone else but yourself!!\r\nHang in there and let us know if there is anything we can do to help!!! Hugs!\r\nPatty', '0000-00-00 00:00:00', '1270579846', '889705', 'ollieseh'),
('55722', '18862', 'Way to go!! Planning and being prepared is the key! Sounds like you\\\'re off to a great start!!Keep blogging, keep planning and keep us posted - we\\\'re here to help!!\r\nYou can do this!!!\r\nPatty', '0000-00-00 00:00:00', '1270582984', '889705', 'ollieseh'),
('55723', '18866', 'Totally great idea!!! And I would definetly participate except one problem on my end: I just recently started buying work out dvds and currently have like 2. I\\\'m saving my money and investing in the INSANITY program through Beach Bodies by Sean T. My aunt and her friend are currently doing it right now and it\\\'s kicking their butts but they are losing inches and lbs! It\\\'s a pricey program but you get a bunch of dvds and it\\\'s 90 days. I am starting it at the beginning of May. If you\\\'d like Sara I could send you the dvds in waves haha..as I finish the first one I could mail it to you..etc. It would be no problem! Plus I\\\'ve heard they are AWESOMEEEE DVDS!!!', '0000-00-00 00:00:00', '1270585435', '1134654', 'dizz15926'),
('55724', '18868', 'I think you need a distraction!!! Don\\\'t give in..the day is almost over! Once you get over it the first time..you will feel so proud of yourself the next time you\\\'re tempted will be a breeze!', '0000-00-00 00:00:00', '1270585915', '1134654', 'dizz15926'),
('55725', '18858', 'Woo Hoo! She\\\'s got a plan and is gonna rock it out!! Your shake sounds SOOOO good. I might have to be a copy cat! and I LOVE hungry girl recipes. mmmmm. You go girl!!', '0000-00-00 00:00:00', '1270586082', '1134654', 'dizz15926'),
('55726', '18848', 'Yeah, i LOVE waking up early and exercising! I have a gym membership to the YMCA. They offer babysitting while you work out. Once my 8 month old, Collier, gets up around 8am, I change and feed him, change and feed myself, and off to the Y we go! I wanted to try the early early morning thing but felt it was a waste of having the gym membership. Why wake up really early and go for a jog, when i can sleep in and bring Collier with me to the gym. I also get to work out longer at the Y and have different exercising options too. If I went walking/jogging around 5:30am, like I had mentioned, I dont think i would go to the Y once Collier wakes up. Therefore, wasting my money and membership lol.  Maybe I\\\'ll be hard core and do both once my stamina is higher. I\\\'ll let you guys know.', '0000-00-00 00:00:00', '1270587189', '1154928', 'Tara0625'),
('55727', '18868', 'Wait!!  Next time you have a craving, why don\\\'t you try this out?:\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Tap+Into+The+5-Minute+Cravings+Cure!&blid=7172\r\nIt\\\'s got a link to a video by one of the experts here and it might work for you.  The other night I was craving chocolate... I had already had my \\\'ration\\\' of it but I was feeling deprived, thinking it wasn\\\'t enough, when I decided to try this. It worked! \r\nNow I\\\'ve only tried it once and it could just be a fluke, but heck, why not give it a shot?\r\nGood luck!\r\n--Ana--', '0000-00-00 00:00:00', '1270587451', '1138523', 'zurda'),
('55728', '18866', 'Once Sara is done with the insanity dvds, im next in line!! lol', '0000-00-00 00:00:00', '1270587562', '1154928', 'Tara0625'),
('55729', '18863', 'Good Luck!!!!!', '0000-00-00 00:00:00', '1270587698', '1154928', 'Tara0625'),
('55730', '18866', 'Okay, anyone who is interested in doing the swap, send me your name and address in a private message and what I\\\'ll do is draw you individually out of a hat and pair you up....I\\\'ll send you someone\\\'s name and address and send them yours and you can swap with one another.  How does that sound?', '0000-00-00 00:00:00', '1270588350', '712661', 'svanjicki'),
('55731', '18862', 'Woo hoo!  You tell day 4 who\\\'s boss!  It\\\'s YOU!  You are the one in control of all of this and that can be good and bad at the same time!  I don\\\'t know about where you live, but the weather has been BEAUTIFUL here lately, so I\\\'m trying to take advantage of it.  Do something fun outdoors like take a walk. Last night my hubby and I went outside and played badminton after supper.  Good luck on all the days to come!  ~Sara :o)', '0000-00-00 00:00:00', '1270589121', '712661', 'svanjicki'),
('55732', '18864', 'Sheesh, that\\\'s frustrating.  It\\\'s not just a couple of pounds, either...8 pounds is quite a bit!  I\\\'d definitely tell them! ~Sara :o)', '0000-00-00 00:00:00', '1270589418', '712661', 'svanjicki'),
('55733', '18865', 'That\\\'s great!  Working out can really help you get out stress and you ALWAYS feel so much better when you\\\'re done!  Keep it up! ~Sara :o)', '0000-00-00 00:00:00', '1270589583', '712661', 'svanjicki'),
('55734', '18867', 'Yeah, that definitely is a crazy situation to deal with.  I agree with Patty...if it\\\'s meant to be then it will be.  Let me tell you a quick story...I met my hubby on the internet (not on purpose) during my senior year in high school and he lived in AUSTRALIA!  We traveled back and forth for 6 YEARS until we were both done with school, seeing each other only twice a year. He moved here 5 years ago in August and we got married in October of 2005.  I know it\\\'s not easy, but long distance relationships can work!  Just make the best of your situation and I\\\'m sure it wil all work out.  ~Sara :o)', '0000-00-00 00:00:00', '1270590195', '712661', 'svanjicki'),
('55735', '18868', 'What really helps me is chewing gum in between meals and snacks.  It gives me the sweet I crave. Seriously, I chew a piece of gum at least 3 times a day!  ~Sara :o)', '0000-00-00 00:00:00', '1270590312', '712661', 'svanjicki'),
('55736', '18867', 'Thanks SO much, guys! You ladies always know just what to say to lift me up. \r\n\r\nPatty, I\\\'m so very sorry for your loss. What a heart-wrenching thing to happen. I pray that God eases your heart, dear one. Yes, I do agree, if it\\\'s love, it\\\'ll last through [almost] anything. I do believe it\\\'s love - and I also believe it\\\'s pre-destined. He and I both have had scores of bad marriages and relationships - so many, that we\\\'re both scared to death to trust. That being said, he\\\'s the only man I\\\'ve ever known of who has a solid reputation for never cheating, and he says I\\\'m the only woman he\\\'s heard of as well. I guess once you\\\'ve been done that way SO much, you can\\\'t bring yourself to do that to another. His family is SHOCKED that he never even retaliated when his wife and gf\\\'s cheated on him - he actually forgave and tried to make it work. Obviously it didn\\\'t. I am the exact same way, and none of mine worked either. I believe God set us on each other\\\'s path after 20 some years, because He knew we were ready to finally find the one who would treat us the way we deserve to be treated. We both have said we believe this one is for keeps, so here\\\'s to hoping we\\\'re right!\r\n\r\nSara, thank you SO much for that story! I am thrilled for you, and very much in awe...not to mention a little jealous of such a romantic love story - and that accent must be incredible, haha! I pray that God blesses my relationship as richly as He has yours...\r\n\r\nThanks again - I really love you guys!! =o)', '0000-00-00 00:00:00', '1270617599', '1148845', 'SlowlySexy'),
('55739', '18756', 'WAY TO GO SARA!!! I\\\'m SO proud of you!! =oD', '0000-00-00 00:00:00', '1270618416', '1148845', 'SlowlySexy'),
('55740', '18870', 'Shopping can be hard on the self-esteem at times, but you did a great job of diverting yourself and turning a negative situation into a positive and fun one!! I bet you look great at church too!!\r\nGood luck with the condo!! Keep us posted and we\\\'ll keep our fingers crossed!\r\nPatty', '0000-00-00 00:00:00', '1270629722', '889705', 'ollieseh'),
('55742', '18863', 'Thanks everyone :)', '0000-00-00 00:00:00', '1270633402', '1157877', 'Ajm92'),
('55743', '18869', 'Haha! You sound really jazzed up!! I\\\'m glad you find Diet.com helpful for losing weight and getting into exercise. I definitely use the site for learning new exercise moves - Have you checked out all the Exercise demo videos that we have under the TOOLS section? Those are my favs!!!!', '0000-00-00 00:00:00', '1270645579', '822847', 'CSL-Bailey'),
('55744', '18873', 'Good luck Patty!! I know you\\\'ll make the very best of it!', '0000-00-00 00:00:00', '1270645923', '822847', 'CSL-Bailey'),
('55745', '18872', 'Oooh Zumba! There are a lot of folks on the site who also do Zumba.. I\\\'ve never taken a class before. I am going to check right now to see if my gym has one!! \r\n\r\nYou are so right in saying that this is a lifestyle change and not a \\\"diet\\\" - Being a healthy, active person is definitely a lifestyle. There is no \\\"end\\\" to it!', '0000-00-00 00:00:00', '1270649319', '822847', 'CSL-Bailey'),
('55746', '18826', 'dear and respectable\r\nthis is qasim\r\nmy age is about 22 and wight is 84 kg\r\nhow can i loss the Fat please help me.\r\nthanks', '0000-00-00 00:00:00', '1270652077', '1158233', 'maldine007'),
('55747', '18869', 'Yep, they have some awesome workout tools here!  ~Sara :o)', '0000-00-00 00:00:00', '1270653003', '712661', 'svanjicki'),
('55748', '18870', 'Wow, you sound so colorful!  Loved the pink and purple hair at church ;o)  I bet you\\\'re so excited to move...the condo sounds great.  Hope you get it!  Are you going to have any roommates?  ~Sara :o)', '0000-00-00 00:00:00', '1270653124', '712661', 'svanjicki'),
('55749', '18872', 'Wow, that\\\'s a lot of exercise & it sounds like you have quite a walk to and from work..that\\\'s great!  I LOVE zumba..do you have the DVDs or go to the classes?  I\\\'ve only gone to the classes but would like to get the DVDs.  ~Sara :o)', '0000-00-00 00:00:00', '1270653201', '712661', 'svanjicki'),
('55750', '18873', 'I hate it when you don\\\'t know what there\\\'s going to be to eat at a place and then, what if they only have bad choices?  You\\\'ve done it in the past and I know you can again!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1270653258', '712661', 'svanjicki'),
('55751', '18874', 'Wow, that\\\'s awesome!  I know what you mean...I chew orbit gum ALL the time!  I always have it between snacks and meals.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1270653311', '712661', 'svanjicki'),
('55752', '18868', 'I\\\'m the same, that\\\'s how I give into my cravings...get your mind off it if you can! and just think, the chocolate bar won\\\'t fill you up...it\\\'ll just get that flavor in ur mouth and then the fat on ur hips! Most likely, you\\\'ll end up eating two!\r\nhope you made good choices! (not sure I would\\\'ve) xo', '0000-00-00 00:00:00', '1270653376', '1067091', 'silverspring47'),
('55753', '18870', 'My roommate will be a cat. :)', '0000-00-00 00:00:00', '1270660818', '1140291', 'FirestarterSA'),
('55754', '18867', 'It does sound like living with his sister would be perfect. I\\\'m sure he has learned from all his time and guilt he has, that drinking isn\\\'t worth it. If he wants a future with you and a future out of prison, being around alcohol wouldn\\\'t bother him. God puts people in your life for a reason. I can relate to you with a past relationship coming back into your life. I was 15yrs old (17yrs ago)when I left a guy to move 11hrs away. We stopped dating then and I haven\\\'t seen him since. I broke up with my boyfriend a couple weeks ago and the day after my ex found me on facebook. We have been talking everyday since. Its hard to get to know someone who lives so far. They could be a totally different person in \\\"real life\\\". Your situation is scary because people coming out of prison usually have nothing and they tend to use other people. Some people don\\\'t learn, like my herion addict sister who is sitting in prison again. I really hope it works out, but I wouldn\\\'t rush into anything. Take your time, if it was ment to be, then it will happen. On another note, I don\\\'t know how you do all the excerise and dieting. I\\\'m stuggling here with my excusses. It sucks to try to lose weight and step on the scale a month later to find nothing changed.', '0000-00-00 00:00:00', '1270660959', '885583', 'cupee1978'),
('55755', '18881', 'Go get em Ana!! I\\\'m so glad you had a great gym experience! What a big leap you\\\'ve taken! =)', '0000-00-00 00:00:00', '1270669942', '1134654', 'dizz15926'),
('55756', '18881', 'Way to go!! I love all the options at the gym!! You go girl!! Enjoy!\r\nPatty', '0000-00-00 00:00:00', '1270676774', '889705', 'ollieseh'),
('55757', '18882', 'Welcome to the site! Make sure you check everything out and let us know how we can help!\r\nPatty', '0000-00-00 00:00:00', '1270677282', '889705', 'ollieseh'),
('55758', '18879', 'Congrats!! You must be proud!! Keep it up and keep us posted. \r\nPatty', '0000-00-00 00:00:00', '1270677527', '889705', 'ollieseh'),
('55759', '18878', 'Welcome back!! Let us know how we can support you!\r\nPatty', '0000-00-00 00:00:00', '1270677710', '889705', 'ollieseh'),
('55760', '18876', 'Way to go! I am reading Valerie Bertinelli\\\'s book - Finding It and she talks about how hard maintenance is too! You should be proud that you didn\\\'t gain any weight!!\r\nPatty', '0000-00-00 00:00:00', '1270677910', '889705', 'ollieseh'),
('55761', '18874', 'You should be proud!! Congrats on the weight loss and your will power!!\r\nPatty', '0000-00-00 00:00:00', '1270678093', '889705', 'ollieseh'),
('55762', '18872', 'I just had my first zumba class this morning,fantastic! And the instructor was so full up pep, she just never stopped...', '0000-00-00 00:00:00', '1270678176', '1138523', 'zurda'),
('55763', '18885', '2 lbs. Is great. Congrats! Keep up the good work!!\r\nPatty', '0000-00-00 00:00:00', '1270686003', '889705', 'ollieseh'),
('55764', '18844', 'I\\\'m really glad for you!\r\nSorry, Hehe, P:\r\nmy name is lala.\r\n:)\r\n\r\nI think that\\\'s awesome!:D', '0000-00-00 00:00:00', '1270686275', '1158364', 'lalagurll'),
('55765', '18886', 'Welcome to the site!! You know what you want is totally doable! We\\\'re here for support so let us know how we can help!!\r\nPatty', '0000-00-00 00:00:00', '1270686549', '889705', 'ollieseh'),
('55766', '18875', 'Yeah, that time of month SUCKS big time!  Do NOT weigh yourself when it comes!  ~Sara :o)', '0000-00-00 00:00:00', '1270686716', '712661', 'svanjicki'),
('55767', '18876', 'I know it can be frustrating as heck but don\\\'t throw in the towel just yet!  Take a really good look at what you\\\'ve doing and see if there\\\'s anything you can improve on or just change.  You\\\'ll get there!  ~Sara :o)', '0000-00-00 00:00:00', '1270686851', '712661', 'svanjicki'),
('55768', '18878', 'You can do it!  Welcome back!  ~Sara :o)', '0000-00-00 00:00:00', '1270686945', '712661', 'svanjicki'),
('55769', '18879', 'Wow, you look fantastic!  Congrats on all the hard work paying off!  You\\\'re almost there!  ~Sara :o)', '0000-00-00 00:00:00', '1270687141', '712661', 'svanjicki'),
('55770', '18880', 'That does sound like fun!  I\\\'ll have to check it out.  ~Sara :o)', '0000-00-00 00:00:00', '1270687179', '712661', 'svanjicki'),
('55771', '18881', 'Wow, watch out everyone!  It\\\'s weird how every zumba instructor is different...I\\\'ve been to 3 different places and I like different things about each class...I\\\'m going to start takin turns to switch it up.  Glad to hear you\\\'re liking it!  ~Sara :o)', '0000-00-00 00:00:00', '1270687296', '712661', 'svanjicki'),
('55772', '18882', 'This is a great place...so glad you joined us! There\\\'s so many options here and the people are great and motivating.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1270687360', '712661', 'svanjicki'),
('55773', '18883', 'Woo hoo!  Go Patty...way to make great choices and bonus points for making your daughter happy by giving her the cookies!  ~Sara :o)', '0000-00-00 00:00:00', '1270687488', '712661', 'svanjicki'),
('55774', '18884', 'Is there something you can compare the taste of kale to?  I\\\'ll definitely have to try it...I started a new group called \\\"Recipes, Please\\\" you can add the recipe there if you want & others if you come up with any others.  OH yeah, and Bailey started a thing where we take pictures of our food and post it on here, so if you get a chance, take a pic an post it!  Thanks!  ~Sara :o)', '0000-00-00 00:00:00', '1270687719', '712661', 'svanjicki'),
('55775', '18885', 'Congrats!  Guys suck...they always lose faster.  How great that you\\\'re both seeing results!  You might want to wait to measure yourself after a month or so to see a bigger difference.  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1270687804', '712661', 'svanjicki'),
('55776', '18886', 'You are so right!  It sucks how carrying extra weight can make you so unhappy and miss out on a lot of things in life.  Life\\\'s too short!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1270688020', '712661', 'svanjicki'),
('55777', '18885', 'Celebrate those two pounds gone and let\\\'s hope you never see those suckers again!\r\n--Ana--', '0000-00-00 00:00:00', '1270693951', '1138523', 'zurda'),
('55778', '18884', 'Thanks for sharing, Patty!  Tomorrow\\\'s my grocery shopping day and I will definitely get some kale to try this out. Do you eat it as a snack or as a side dish?\r\n--Ana--', '0000-00-00 00:00:00', '1270696769', '1138523', 'zurda'),
('55779', '18872', 'I have the Zumba dvds, its great because if the weather is terrible and I am unable to go for a walk I know I still have Zumba!', '0000-00-00 00:00:00', '1270701574', '1157877', 'Ajm92'),
('55780', '18886', 'I know exactly how you feel! I am only young and I am constantly worrying about my weight and how I look to others and I am over it as well, so I have also started to eat healthier and exercise regularly. If you find some sort of exercise that you enjoy it makes doing it so much easier :)', '0000-00-00 00:00:00', '1270703596', '1157877', 'Ajm92'),
('55781', '18884', 'I use it as either. It goes great with a wrap for that crunchy side dish instead of chips! Its cheap too an very nutritious!!\r\nLet me know what you think!\r\nPatty', '0000-00-00 00:00:00', '1270716069', '889705', 'ollieseh'),
('55783', '4262', 'Great News You come back after a long time.! Please continue to help us understand the faith. Fitness Equipment Information Wish you the best. Beauty Care Clinics The Charlotte economy is suffering-no one to deliver the goods.Best Weight Training Places', '0000-00-00 00:00:00', '1270727954', '1158482', 'Andrew2'),
('55784', '18887', 'Hey there\r\nIt will be hard but the most worth it thing you\\\'ll ever do! I tried Atkins a couple of times and lost about 20 each time but as soon as I stopped it came right back.  Now I\\\'m doing lo-cal working well for me. I\\\'ve lost 15 so far and don;t feel deprived.\r\nI love Kirstie! I like Valerie B as she is inspiring more to me as she has kept hers off, which is the secret- we can all lose it\\\'s the keeping it off part that\\\'s hard!\r\nYou will do this if you really want to.  It\\\'s the determination in you!\r\nLook at the long term joy vs. the short term gratification!\r\nGood Luck', '0000-00-00 00:00:00', '1270729710', '663187', 'Thissummer'),
('55787', '18878', 'I\\\'m glad you\\\'re back with us! We\\\'re here to help!', '0000-00-00 00:00:00', '1270736635', '822847', 'CSL-Bailey'),
('55788', '18895', 'I saw the show! Jillian was amazing! so was kelly!! I really wanted to smack mr. no cubbies, but the larger women...I wanted to hit them too! for one, the girl from Precious wouldn\\\'t shut up.  No offense, but she cut Jillian off a lot! I really didn\\\'t agree with them saying they are healthy!! give me a break!!!! They should have said, \\\"we accept our health problems, same as a smoker accepts a higher risk of cancer.\\\" (In a debate, never try to prove you are right! Always try to prove that the other person is wrong. b/c if they\\\'re wrong........you must be right!) n e ways...I found the larger ppl would contradict themselves....\\\"I\\\'m happy the way I am, and I am healthy....\\\" later \\\"I know it has health risks, and I\\\'d love to lose weight, I\\\'ve tried everything I can...\\\" oh come on!! And I HATE the \\\"I try everything I can\\\" excuse...It\\\'s basic science! When I stop losing, I look at my diet and exercise closely and go \\\"oooh that\\\'s why!\\\" and fix it. yes, I do believe genetics has a role (i.e., in my family, we all have tummies & high cholesterol which is almost uncontrollable) I however did get down to 148 and a US Size 5 waist! (oh those were the days!!) I fought like a dog (and yes...starved) myself there. Not saying starve, there are better ways to do it...but it takes work!! I coulda ate and gone to the gym, but starving was just easier. (don\\\'t ask)\r\nanyway, it was a great show!!! I\\\'d love to progress with the actress/comedian (who claimed her trainer, diet, work out didn\\\'t work for her, but Jillian offered to help) ... I wanna see Jillian transform her!! She\\\'s VERY contradictory! in a news show, she said she didn\\\'t wanna lose weight to become a skinny actress, then she goes off to say she\\\'s been trying relentlessly....and even taking pics of her food...UGH\r\nok... lol', '0000-00-00 00:00:00', '1270738857', '1067091', 'silverspring47'),
('55789', '18894', 'Way to go!! Remember its a day at a time!!\r\nDid you order the Zumba dvd\\\"s? How do you like them?\r\nPatty', '0000-00-00 00:00:00', '1270738926', '889705', 'ollieseh'),
('55790', '7098', 'so i am in need of help...i love this video and it makes me want to go right now...but like others i don\\\'t seem to have time between work and classes...can i get some feedback on it...I have really hit the bottom and need to lose it for myself', '0000-00-00 00:00:00', '1270742617', '1158527', 'berly423'),
('55791', '18884', 'Oh wow that sounds incredible. I enjoy sauteed kale with garlic cloves, salt, pepper and olive oil. But that is definitely a new way to eat kale that I have never thought of. I can\\\'t wait to give it a try! Thanks for sharing!!', '0000-00-00 00:00:00', '1270743289', '822847', 'CSL-Bailey'),
('55792', '18898', 'This made me laugh. It\\\'s so true! I am guilty of juggling 6 loaves of bread in the aisle while I compare labels. For what? Is 1 gram of fat really going to put me over the edge? Probably not.\r\n\r\nThat being said, I do try to stick to the outer aisles (produce, meat, dairy, etc) and be sensible about the packaged food. I mean seriously, sometimes it\\\'s just about convenience. But, it doesn\\\'t take much effort to grab the low fat granola bars for the kids instead of the kind dipped on chocolate or to pick up pretzels and popcorn for snacks instead of chips and candy.\r\n\r\nSo, I agree with you. Let\\\'s not make it so complicated!', '0000-00-00 00:00:00', '1270747229', '1063605', 'KSeay7329'),
('55793', '18898', 'Exactly! outer aisle!! even that\\\'s getting complicated now!\r\n\r\nI asked myself this years ago...working at a drug store, stocking deodorant.....ever step back and look?? Do we really need 100 different scents?? Does it matter if I smell like mountain mist or calming river??\r\n\r\nLook at the butter & margarine area...ok, now pick the BEST for you....\r\n\r\nGo hit the bread aisle....12 grain? or sunflower? or flax? too much of either can be bad right? I\\\'ve recently caught myself asking \\\"If yeast makes bread rise aka grow...will it make me fat?? what about the chemical sprays on/in fruit & meat?\\\"\r\n\r\nIS ANYTHING SAFE ANYMORE!?!\r\n\r\nI hate that you need some middle aisles....like rice.  it\\\'s dead center...gotta pass the sweets and the junk, and all the ON SALE crap food on the ends of the aisles, which has been strategically placed of course!\r\n\r\nI\\\'m considering giving up grocery stores and going to the farmer\\\'s market....I may try that on my next shop and see what I think.', '0000-00-00 00:00:00', '1270748112', '1067091', 'silverspring47'),
('55794', '18887', 'That\\\'s what we\\\'re here for.  You can do it yes you can!  Okay, was that a good cheer or what haha!  I\\\'ve had a bumpy ride on my diet journey and it seems like I keep hitting plateaus.  I lost fast in the beginning but then it slowed down and I keep getting stuck, but I WON\\\'T GIVE UP!  I\\\'ve lost over 12 pounds so far.  ~Sara :o)', '0000-00-00 00:00:00', '1270754045', '712661', 'svanjicki'),
('55795', '18894', 'Wow, that\\\'s some crazy exercise!  I just hope it doesn\\\'t ever rain on your walks!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1270754136', '712661', 'svanjicki'),
('55796', '18895', 'Shoot, I didn\\\'t see that but it sounds interesting!  Maybe I can find it on the internet and watch it.  ~Sara :o)', '0000-00-00 00:00:00', '1270754323', '712661', 'svanjicki'),
('55797', '18897', 'Wow, you go girl!  You better buy healthy food at the store or I\\\'ll come there and throw all your junk food away haha!  ~Sara :o)', '0000-00-00 00:00:00', '1270754402', '712661', 'svanjicki'),
('55798', '18898', 'I know exactly what you mean.  We have too many choices in EVERYTHING!  And just like cigarrettes...if it\\\'s bad for us, why is it even made in the first place?!  We wouldn\\\'t have gotten addicted to junk food if it wasn\\\'t even there in the first place.  Yeah, it\\\'s good, but healthy things are good too so why did they even come up with it?  Just like carbs...all of the sudden they\\\'re bad?  It\\\'s all so confusing no wonder why people give up!  ~Sara :o)', '0000-00-00 00:00:00', '1270754589', '712661', 'svanjicki'),
('55799', '18900', 'I\\\'m still following your blogs! Keep up the great work and keep the inspiring words coming my way :) Oh the blog about your weight chart got me thinking about my weight category. So I googled and got the facts! I also did my BMI in the process.\r\n\r\nThanks Rachel!', '0000-00-00 00:00:00', '1270754616', '1134654', 'dizz15926'),
('55800', '18903', 'That\\\'s great!! And remember the key to success is keeping in mind that this is a life change. So there will be slip ups and things you indulge in. But hey it is all a part of life and accepting that is an accomplishment in itself.\r\n\r\nKeep sticking to the plan and the results will show! :)', '0000-00-00 00:00:00', '1270755292', '1134654', 'dizz15926'),
('55801', '18895', 'Silverspring...forget selling cars you should be a critic of some sort haha! You\\\'d be awesome as a reality show critic. Too bad you weren\\\'t in the Dr. Phil audience. I\\\'m sure you would have put a twist on the show for sure!\r\n\r\nPatty thanks blogging about the show. I wish I would have known about it or was able to tune in. But like Sara, I am going to try to find it online later tonight.', '0000-00-00 00:00:00', '1270755551', '1134654', 'dizz15926'),
('55802', '18902', 'Looks good.Do you count calories?', '0000-00-00 00:00:00', '1270755985', '1146018', 'dana34'),
('55807', '18901', 'Thanks for the reminder and the photos!!! Its raining here today so I loved looking at the pics!\r\nPatty', '0000-00-00 00:00:00', '1270758103', '889705', 'ollieseh'),
('55808', '18894', 'Hello My name is Patricia, I’m starting a support group online for women wanting to lose weight and live a healthier life style. At skinnytohealthy.ning.com I will be bogging on how I lost my weight and giving out tips. Also on there is a Healthy Recipes page and photos. You can bog your own journey and support other women. Please try it out, its FREE, private and for women only. See u there!', '0000-00-00 00:00:00', '1270758140', '1158600', 'pthomas27'),
('55809', '18902', 'Looks yummy! Thanks for the idea!!\r\nPatty', '0000-00-00 00:00:00', '1270758167', '889705', 'ollieseh'),
('55814', '18903', 'Keep it up - you are doing great! You should be proud! Thanks for sharing.\r\nPatty', '0000-00-00 00:00:00', '1270758376', '889705', 'ollieseh'),
('55828', '18904', 'Good luck Jen! While I agree that it might not be the \\\"preferred\\\" way to lose weight - real, whole foods that are as unprocessed as possible are the talk of the town of course - the fact that you are consciously trying to make changes to your diet is absolutely a step in the right direction. I wish you the best!!', '0000-00-00 00:00:00', '1270758814', '822847', 'CSL-Bailey'),
('55830', '18824', 'Hello My name is Patricia, I’m starting a support group online for women wanting to lose weight and live a healthier life style. At skinnytohealthy.ning.com I will be bogging on how I lost my weight and giving out tips. Also on there is a Healthy Recipes page and photos. You can bog your own journey and support other women. Please try it out, its FREE, private and for women only. See u there!', '0000-00-00 00:00:00', '1270758889', '1158600', 'pthomas27'),
('55831', '18821', 'Hello My name is Patricia, I’m starting a support group online for women wanting to lose weight and live a healthier life style. At skinnytohealthy.ning.com I will be bogging on how I lost my weight and giving out tips. Also on there is a Healthy Recipes page and photos. You can bog your own journey and support other women. Please try it out, its FREE, private and for women only. See u there!', '0000-00-00 00:00:00', '1270758922', '1158600', 'pthomas27'),
('55832', '18815', 'Hello My name is Patricia, I’m starting a support group online for women wanting to lose weight and live a healthier life style. At skinnytohealthy.ning.com I will be bogging on how I lost my weight and giving out tips. Also on there is a Healthy Recipes page and photos. You can bog your own journey and support other women. Please try it out, its FREE, private and for women only. See u there!', '0000-00-00 00:00:00', '1270758967', '1158600', 'pthomas27'),
('55833', '18813', 'Hello My name is Patricia, I’m starting a support group online for women wanting to lose weight and live a healthier life style. At skinnytohealthy.ning.com I will be bogging on how I lost my weight and giving out tips. Also on there is a Healthy Recipes page and photos. You can bog your own journey and support other women. Please try it out, its FREE, private and for women only. See u there!', '0000-00-00 00:00:00', '1270758991', '1158600', 'pthomas27'),
('55834', '18806', 'Hello My name is Patricia, I’m starting a support group online for women wanting to lose weight and live a healthier life style. At skinnytohealthy.ning.com I will be bogging on how I lost my weight and giving out tips. Also on there is a Healthy Recipes page and photos. You can bog your own journey and support other women. Please try it out, its FREE, private and for women only. See u there!', '0000-00-00 00:00:00', '1270759017', '1158600', 'pthomas27'),
('55835', '18805', 'Hello My name is Patricia, I’m starting a support group online for women wanting to lose weight and live a healthier life style. At skinnytohealthy.ning.com I will be bogging on how I lost my weight and giving out tips. Also on there is a Healthy Recipes page and photos. You can bog your own journey and support other women. Please try it out, its FREE, private and for women only. See u there!', '0000-00-00 00:00:00', '1270759050', '1158600', 'pthomas27'),
('55837', '18799', 'Hello My name is Patricia, I’m starting a support group online for women wanting to lose weight and live a healthier life style. At skinnytohealthy.ning.com I will be bogging on how I lost my weight and giving out tips. Also on there is a Healthy Recipes page and photos. You can bog your own journey and support other women. Please try it out, its FREE, private and for women only. See u there!', '0000-00-00 00:00:00', '1270759106', '1158600', 'pthomas27'),
('55838', '18798', 'Hello My name is Patricia, I’m starting a support group online for women wanting to lose weight and live a healthier life style. At skinnytohealthy.ning.com I will be bogging on how I lost my weight and giving out tips. Also on there is a Healthy Recipes page and photos. You can bog your own journey and support other women. Please try it out, its FREE, private and for women only. See u there!', '0000-00-00 00:00:00', '1270759130', '1158600', 'pthomas27'),
('55839', '18797', 'Hello My name is Patricia, I’m starting a support group online for women wanting to lose weight and live a healthier life style. At skinnytohealthy.ning.com I will be bogging on how I lost my weight and giving out tips. Also on there is a Healthy Recipes page and photos. You can bog your own journey and support other women. Please try it out, its FREE, private and for women only. See u there!', '0000-00-00 00:00:00', '1270759159', '1158600', 'pthomas27'),
('55840', '18795', 'Hello My name is Patricia, I’m starting a support group online for women wanting to lose weight and live a healthier life style. At skinnytohealthy.ning.com I will be bogging on how I lost my weight and giving out tips. Also on there is a Healthy Recipes page and photos. You can bog your own journey and support other women. Please try it out, its FREE, private and for women only. See u there!', '0000-00-00 00:00:00', '1270759185', '1158600', 'pthomas27'),
('55842', '18791', 'Hello My name is Patricia, I’m starting a support group online for women wanting to lose weight and live a healthier life style. At skinnytohealthy.ning.com I will be bogging on how I lost my weight and giving out tips. Also on there is a Healthy Recipes page and photos. You can bog your own journey and support other women. Please try it out, its FREE, private and for women only. See u there!', '0000-00-00 00:00:00', '1270759257', '1158600', 'pthomas27'),
('55843', '18785', 'Hello My name is Patricia, I’m starting a support group online for women wanting to lose weight and live a healthier life style. At skinnytohealthy.ning.com I will be bogging on how I lost my weight and giving out tips. Also on there is a Healthy Recipes page and photos. You can bog your own journey and support other women. Please try it out, its FREE, private and for women only. See u there!', '0000-00-00 00:00:00', '1270759287', '1158600', 'pthomas27'),
('55844', '18767', 'Hello My name is Patricia, I’m starting a support group online for women wanting to lose weight and live a healthier life style. At skinnytohealthy.ning.com I will be bogging on how I lost my weight and giving out tips. Also on there is a Healthy Recipes page and photos. You can bog your own journey and support other women. Please try it out, its FREE, private and for women only. See u there!', '0000-00-00 00:00:00', '1270759327', '1158600', 'pthomas27'),
('55845', '18904', 'Good luck! Keep us posted - I love your sense of humour!\r\nPatty', '0000-00-00 00:00:00', '1270759340', '889705', 'ollieseh'),
('55846', '18761', 'Hello My name is Patricia, I’m starting a support group online for women wanting to lose weight and live a healthier life style. At skinnytohealthy.ning.com I will be bogging on how I lost my weight and giving out tips. Also on there is a Healthy Recipes page and photos. You can bog your own journey and support other women. Please try it out, its FREE, private and for women only. See u there!', '0000-00-00 00:00:00', '1270759371', '1158600', 'pthomas27'),
('55847', '18746', 'Hello My name is Patricia, I’m starting a support group online for women wanting to lose weight and live a healthier life style. At skinnytohealthy.ning.com I will be bogging on how I lost my weight and giving out tips. Also on there is a Healthy Recipes page and photos. You can bog your own journey and support other women. Please try it out, its FREE, private and for women only. See u there!', '0000-00-00 00:00:00', '1270759480', '1158600', 'pthomas27'),
('55848', '18745', 'Hello My name is Patricia, I’m starting a support group online for women wanting to lose weight and live a healthier life style. At skinnytohealthy.ning.com I will be bogging on how I lost my weight and giving out tips. Also on there is a Healthy Recipes page and photos. You can bog your own journey and support other women. Please try it out, its FREE, private and for women only. See u there!', '0000-00-00 00:00:00', '1270759504', '1158600', 'pthomas27'),
('55849', '18901', 'Awesome! I\\\'m glad you took your camera!!\r\n\r\nI\\\'m going for a big hike this weekend with my boyfriend, we\\\'re hiking/camping in the White Mountains of New Hampshire.... Hiking up Mt Adams, the second highest peak in New England!! I\\\'ll take pics!', '0000-00-00 00:00:00', '1270759529', '822847', 'CSL-Bailey'),
('55850', '18744', 'Hello My name is Patricia, I’m starting a support group online for women wanting to lose weight and live a healthier life style. At skinnytohealthy.ning.com I will be bogging on how I lost my weight and giving out tips. Also on there is a Healthy Recipes page and photos. You can bog your own journey and support other women. Please try it out, its FREE, private and for women only. See u there!', '0000-00-00 00:00:00', '1270759529', '1158600', 'pthomas27'),
('55851', '18740', 'Hello My name is Patricia, I’m starting a support group online for women wanting to lose weight and live a healthier life style. At skinnytohealthy.ning.com I will be bogging on how I lost my weight and giving out tips. Also on there is a Healthy Recipes page and photos. You can bog your own journey and support other women. Please try it out, its FREE, private and for women only. See u there!', '0000-00-00 00:00:00', '1270759571', '1158600', 'pthomas27'),
('55852', '18735', 'Hello My name is Patricia, I’m starting a support group online for women wanting to lose weight and live a healthier life style. At skinnytohealthy.ning.com I will be bogging on how I lost my weight and giving out tips. Also on there is a Healthy Recipes page and photos. You can bog your own journey and support other women. Please try it out, its FREE, private and for women only. See u there!', '0000-00-00 00:00:00', '1270759600', '1158600', 'pthomas27'),
('55853', '18733', 'Hello My name is Patricia, I’m starting a support group online for women wanting to lose weight and live a healthier life style. At skinnytohealthy.ning.com I will be bogging on how I lost my weight and giving out tips. Also on there is a Healthy Recipes page and photos. You can bog your own journey and support other women. Please try it out, its FREE, private and for women only. See u there!', '0000-00-00 00:00:00', '1270759633', '1158600', 'pthomas27'),
('55854', '18725', 'Hello My name is Patricia, I’m starting a support group online for women wanting to lose weight and live a healthier life style. At skinnytohealthy.ning.com I will be bogging on how I lost my weight and giving out tips. Also on there is a Healthy Recipes page and photos. You can bog your own journey and support other women. Please try it out, its FREE, private and for women only. See u there!', '0000-00-00 00:00:00', '1270759668', '1158600', 'pthomas27'),
('55855', '18721', 'Hello My name is Patricia, I’m starting a support group online for women wanting to lose weight and live a healthier life style. At skinnytohealthy.ning.com I will be bogging on how I lost my weight and giving out tips. Also on there is a Healthy Recipes page and photos. You can bog your own journey and support other women. Please try it out, its FREE, private and for women only. See u there!', '0000-00-00 00:00:00', '1270759722', '1158600', 'pthomas27'),
('55856', '18717', 'Hello My name is Patricia, I’m starting a support group online for women wanting to lose weight and live a healthier life style. At skinnytohealthy.ning.com I will be bogging on how I lost my weight and giving out tips. Also on there is a Healthy Recipes page and photos. You can bog your own journey and support other women. Please try it out, its FREE, private and for women only. See u there!', '0000-00-00 00:00:00', '1270759791', '1158600', 'pthomas27'),
('55857', '18906', 'Good decision. What do you put in yours?\r\nPatty', '0000-00-00 00:00:00', '1270766449', '889705', 'ollieseh'),
('55858', '18907', 'ps. Has anyone driven across the USA? Any tips you want to share. We are driving California back east.', '0000-00-00 00:00:00', '1270775921', '1049215', 'Skinnywinner101'),
('55859', '18907', 'Congrats! So close now - enjoy the road trip!! And best wishes for your future!\r\nPatty', '0000-00-00 00:00:00', '1270776616', '889705', 'ollieseh'),
('55860', '18901', 'Wow, sounds like a great trip, Bailey!  Thanks for the pics dizz...looks like you had fun!  It\\\'s nice that you have someone to walk with you.  Enjoy the great weather!  ~Sara :o)', '0000-00-00 00:00:00', '1270777221', '712661', 'svanjicki'),
('55861', '18902', 'Yes, I LOVE making this and 5-cheese ravoli.  Ragu has a really good light tomato basil sauce that\\\'s good too.  Nice pic!  ~Sara :o)', '0000-00-00 00:00:00', '1270777305', '712661', 'svanjicki'),
('55862', '18903', 'I agree...sometimes it\\\'s okay to cheat a little for special occasions and such...just don\\\'t make a point of doing it all the time.  I\\\'m glad to hear things are going well for you!  ~Sara :o)', '0000-00-00 00:00:00', '1270777444', '712661', 'svanjicki'),
('55863', '18904', 'I had to laugh at this post because it\\\'s so true!  I\\\'ve thought of doing NutraSystem but didn\\\'t because a) I can\\\'t afford it and b) I\\\'ve lost a bunch of weight before and I know I can do it again BUT for some reason, it\\\'s sooooo much harder this time around.  I think what you\\\'re doing is a good start and better than a lot of crap that\\\'s out there so keep us posted on how you do.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1270777718', '712661', 'svanjicki'),
('55864', '18906', 'Mmmm sounds good!  A friend and I are getting a grilled chicken salad at a local Italian place for lunch tomorrow...can\\\'t wait!  ~Sara :o)', '0000-00-00 00:00:00', '1270777787', '712661', 'svanjicki'),
('55865', '18907', 'That sounds like so much fun & so romantic!  I know EXACTLY how you feel about the long distance...not sure if I told you the story about my hubby and I meeting online and him being from Australia and flying back and forth for 6 years until he was able to move here and we got married.  I\\\'m so excited for you!  ~Sara :o)', '0000-00-00 00:00:00', '1270777910', '712661', 'svanjicki'),
('55866', '18904', 'Go for it Jen, we\\\'re rooting for ya!\r\n--Ana--', '0000-00-00 00:00:00', '1270785351', '1138523', 'zurda'),
('55867', '18907', 'Sara--that is so awesome and I think that is sweet that your husband is from another country. Does he have an accent? haha\r\n\r\nRachel--I\\\'ve never drove across country but it sure sounds like you both have an adventure cut out for you! That is for sure. I guess anything you need to talk about before marriage can be addressed during your forever long drive though..that is a bright side! haha', '0000-00-00 00:00:00', '1270787372', '1134654', 'dizz15926'),
('55868', '18906', 'I love my greens. I could eat salad all the time. I have certain places that I prefer to get them at though when I\\\'m eating out/getting take out. I can be picky at times.\r\n\r\nSara you just made me hungry for a grilled chicken salad from one of my favorite places in town: The Italian Oven. mmmm best salads EVER. Enjoy your lunch. I have a lunch date tomorrow as well and might have to choose somewhere that has my yummy salads!', '0000-00-00 00:00:00', '1270787564', '1134654', 'dizz15926'),
('55869', '18901', 'After such a beautiful day..it poured tonight in PA. Good thing I was stuck inside working (for once).\r\n\r\nBailey that hike sounds super fun and adventurous. I\\\'m sure you guys will have such a good time and oh the memories you will make!\r\n\r\nSara..I\\\'m so excited finally a friend of mine is into fitness! It makes things SO nice!!', '0000-00-00 00:00:00', '1270787840', '1134654', 'dizz15926'),
('55871', '18908', '20 lbs!!! That is awesome!!! and that is HUGE!! How exciting!! Give yourself a nice pat on the back! Congrats and keep it up!', '0000-00-00 00:00:00', '1270821623', '1134654', 'dizz15926'),
('55872', '18909', 'Patty,\r\nI\\\'ve been to several Zumba classes..I\\\'ve taken classes at my gym, did many classes when I went to a fitness convention a few hours from my house not too long ago, did a class on vacation in Kentucky last summer. One thing I noticed about every class was that everyone was there to have fun and jump around dancing. There are ages that range from 18-70 and 80 year olds. Yes believe it or not..the elderly LOVE zumba! A lot of people I talk to that take zumba have never taken a dance class or done ANY dancing in their life but love zumba. You do not need to be a skilled or be 100% coordinated to take the class. As you\\\'ll find it\\\'s all in fun. And I still find myself screwing up in class at times!\r\n\r\nHope I helped! Now get your butt to the class!! haha', '0000-00-00 00:00:00', '1270822018', '1134654', 'dizz15926'),
('55873', '18908', 'Great work, Mango Kitty! And may you never see them again!\r\n--Ana--', '0000-00-00 00:00:00', '1270822178', '1138523', 'zurda'),
('55874', '18910', 'Hahah... I\\\'ve been wondering the same thing. I haven\\\'t found anything they\\\'re used for yet!', '0000-00-00 00:00:00', '1270823655', '1140291', 'FirestarterSA'),
('55875', '18910', 'Our Diet.com points are just a fun way for you to stay motivated... and even encourages a bit of healthy competition amongst our members!', '0000-00-00 00:00:00', '1270824291', '822847', 'CSL-Bailey'),
('55876', '18881', 'Ahh that\\\'s awesome! I NEED to stop talking about trying Zumba and actually do it!', '0000-00-00 00:00:00', '1270824334', '822847', 'CSL-Bailey'),
('55877', '18908', '20 pounds is AWESOME!  When did you start losing?  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1270825772', '712661', 'svanjicki'),
('55878', '18909', 'I would definitely try Zumba Patty...pretty much all the people I know that have tried it love it.  Don\\\'t worry at all about not picking up the moves or people looking at you, because believe me, we\\\'re all paying so much attention to the instructor that we don\\\'t look at anybody else!  I agree with dizz...there\\\'s people of all different ages from children all the way up to 80 year olds.  And the best part is, if you don\\\'t know what you\\\'re doing, you can just make something up until you catch on.  Let us know if you give it a try! Hope you have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1270825966', '712661', 'svanjicki'),
('55879', '18910', 'OMG, when the points first came out...over a year ago, maybe two years ago now??? we had a HUGE competition...people wanted to win for the day and get the most points.  It really was CRAZY...people trying to go from bronze to silver to gold to platinum.  Like Bailey said, though, it\\\'s just a fun way to feel more accomplished!  Maybe we should start a points competetion for a week or something!  ~Sara :o)', '0000-00-00 00:00:00', '1270826180', '712661', 'svanjicki'),
('55880', '18911', 'That\\\'s so hard to answer b/c everyone will have a diff answer for you!! One may say protein is important, another will tell you about all the growth hormones in meat that will affect your body.  I just posted about this...how everything is so confusing (just today i read an article that you don\\\'t always have to take the skin off chicken, a little bit can help...ugh! make up my mind!!)\r\n\r\nMy new rule that I\\\'m going to try is to keep it simple!!! I\\\'m going to shy away from eating things that are man-made/prepackaged/processed.  I don\\\'t care if the box on that tv dinner says it\\\'s healthy :p I\\\'m going to make my own foods so I know exactly what\\\'s in them, eat like a normal human being (the bread that tastes good, not the one that has 1g fiber more than the other), have a lot of fruit and veggies b/c they are natural.\r\n\r\nI need a name for my diet...maybe Caveman Diet :p lol', '0000-00-00 00:00:00', '1270830141', '1067091', 'silverspring47'),
('55881', '18908', 'ahhhh omg good for you!!! :) Go buy a pretty nail polish or get a manicure...you\\\'ll be amazed that even ur hands look skinnier and more amazing! :p', '0000-00-00 00:00:00', '1270830239', '1067091', 'silverspring47'),
('55882', '18804', 'The Vice Busting Diet lists vices one by one, i.e. cookies, ice cream, etc., but if I gave up just one, I would have overloaded on the others.  Rather, I considered junk food my vice and to bust it I made it a rule that it\\\'s no longer allowed in the house or the car.  I don\\\'t miss it.  I call it my \\\"friendly enemy\\\" because it was always there for me when I needed consoling, but it ruined my life.', '0000-00-00 00:00:00', '1270833148', '1158780', 'questianna'),
('55883', '18904', 'Thanks for the support everyone! Day 1 went well, day two is looking good too!\r\n\r\nI know exactly what you mean Sara! The first time I lost weight it dropped off with very little effort. Ever since, Im lucky if I drop a few ounces doing the same things!\r\nI will only be able to afford Nutrisystem for a few months at the most but I\\\'m hoping that will be enough to give me a jump start!\r\n\r\nThanks again all!', '0000-00-00 00:00:00', '1270841870', '1158539', 'Jennnnn!'),
('55884', '18910', '2 points for commenting on a blog- Score!!! ha ha!\r\n\r\nGlad you posted this, I was wondering about the point.', '0000-00-00 00:00:00', '1270846268', '1158539', 'Jennnnn!'),
('55885', '18912', 'I\\\'m glad to see your positivity coming out again. Like you said you get home late from work so just hit the gym for a little bit and give it your all during that ample amount of time and you\\\'ll be good to go. I agree that cute guys at the gym contribute to better work outs. When I was talking to my gym boy a few months ago it was such an incentive to go crazy at the gym! But now unfortunately we no longer talk and we still go to and see each other at the gym. So now my attitude has changed to: \\\"I wish he\\\'d just go home already!\\\"\r\n\r\nGuys suck. Period.\r\n\r\nBut glad to see you got a car!! and are going to buy some healthy food! I\\\'m going to restock my kitchen shortly.', '0000-00-00 00:00:00', '1270850858', '1134654', 'dizz15926'),
('55886', '18913', 'The cauliflower and your dinner salads look out of this world!! I will definetly be trying the cauliflower asap! The before and after salad picture looks like it should be in a cooking magazine =) Have a great weeking hiking!', '0000-00-00 00:00:00', '1270851042', '1134654', 'dizz15926'),
('55887', '18916', 'Sorry to hear you\\\'re not feeling well. Take care and get lots of rest. Wishing you good luck on your exam!b\r\nPatty', '0000-00-00 00:00:00', '1270852478', '889705', 'ollieseh'),
('55888', '18914', 'Awesome!! Enjoy the time together!!\r\nPatty', '0000-00-00 00:00:00', '1270852878', '889705', 'ollieseh'),
('55890', '18915', 'Everyone needs a place to vent. You\\\'re not cursed!! I don\\\'t have an answer for you, but you\\\'re not cursed. Hang in there!!\r\nPatty', '0000-00-00 00:00:00', '1270854422', '889705', 'ollieseh'),
('55891', '18916', 'Thanks Patty :) My mom asked if I wanted her to call the Doctor on Monday and I said \\\"Mom it\\\'s a common cold, it isn\\\'t cureable!\\\" boooo :( So she took me for coffee tonight. ', '0000-00-00 00:00:00', '1270862949', '1134654', 'dizz15926'),
('55892', '10864', 'i dont mean to sound like an idiot but what do we do about cellulite?? are you saying that its hopeless??', '0000-00-00 00:00:00', '1270876771', '1158892', 'jillybilly'),
('55897', '18918', 'Welcome to the site!! We are here to support and encourage you. This journey may not be quick but it is doable!! Keep us posted and take full advantage of all this site has to offer!\r\nPatty', '0000-00-00 00:00:00', '1270898600', '889705', 'ollieseh'),
('55898', '18913', 'I love oven roasted veggies - cauliflower being my favourite! Big dinner salads yummmy! Good idea to limit what type of meats you eat at home - that\\\'s a great idea! Because I have to eat out a fair bit because of work, I could set some limits too as I plan my week! You have given me new food for thought!\r\nPatty', '0000-00-00 00:00:00', '1270909565', '889705', 'ollieseh'),
('55899', '18920', 'Thanks for posting this!! You are so right about your approach - it is not a race to a goal - it is a reasonable lifestyle commitment to change and being healthy! Congrats!!\r\nPatty', '0000-00-00 00:00:00', '1270911748', '889705', 'ollieseh'),
('55901', '18921', 'I can relate SO much to this. especially when you say you KNOW what is good and bad but doing it is the hard part. i\\\'ve taken soo many classes about nutrition now i feel i have a good grasp on what is good and bad but doing it is still such a struggle. I\\\'m glad we have eachother for support though and everyone here. Thanks for sharing! We can do this! one change at a time it all comes together.', '0000-00-00 00:00:00', '1270928496', '1138453', 'jeska421'),
('55902', '18920', 'Wow--great post. You definetly deserved that weight loss for sure. Keep up the great work and it will all pay off. :)', '0000-00-00 00:00:00', '1270956527', '1134654', 'dizz15926'),
('55903', '18923', 'That is awesome and another great motivator for you! Congrats - you are an inspiration.  Thanks for sharing!\r\nPatty', '0000-00-00 00:00:00', '1271007299', '889705', 'ollieseh'),
('55904', '18925', 'Hey, welcome to the site! We are here for support. Do you keep a food diary? I found that it helps me immensely because I wasn\\\'t aware of how much I was really eating and the calorie count. You want to make sure you are not sabotaging your workouts by taking in too many calories!!\r\nAnyway, let us know how we can help and keep us posted!!\r\nPatty', '0000-00-00 00:00:00', '1271009415', '889705', 'ollieseh'),
('55905', '18924', 'Gratitude is the best medicine!  ;-p\r\n--Ana--', '0000-00-00 00:00:00', '1271023892', '1138523', 'zurda'),
('55906', '18928', 'We\\\'re here for you!! It one decision at a time! Don\\\'t get overwhelmed - just one day at a time. Keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1271031848', '889705', 'ollieseh'),
('55907', '18929', 'Sorry you\\\'ve had such a tough time! Don\\\'t forget to take care of yourself though!!\r\nPatty', '0000-00-00 00:00:00', '1271032045', '889705', 'ollieseh'),
('55908', '18923', 'It is contagious Ana! My grandma used to drive me crazy because she would say things like \\\"oh you won\\\'t have that you\\\'re dieting\\\". But then she decided to start watching her eating habits and exercise. And now grandma or \\\"bub\\\" as I call her has lost over 20 lbs., eats only healthy food, and takes 3 mile walks! I almost passed out when she told me today she went to for \\\"long\\\" walk last night. Then she told me where all she walked and I said \\\"Bub you walked like 3 miles!\\\"\r\n\r\nNow she says to me \\\"Kaylie I have changed and won\\\'t fall off the wagon!\\\"', '0000-00-00 00:00:00', '1271035938', '1134654', 'dizz15926'),
('55909', '18926', 'Rachel--wedding planning is not supposed to be that stressful! the dress part of it should be the least of your worries considering you are going to look stunning in it on your wedding day! I know it will come back altered just the way you want it to be!\r\n\r\nHave funny nannying!', '0000-00-00 00:00:00', '1271036070', '1134654', 'dizz15926'),
('55910', '18927', 'Just do the best you can with the Jillian DVD! It takes some getting used to. Especially if you are not used to working out as intense as she makes you work out. The bike riding is definetly a great idea though. Try not to be too frustrated with the numbers on the scale. Muscle weighs more than fat and give it a little bit more time and you will see your lbs. go down and your body look more tone. There are some weeks I feel like I put in a ton of time at the gym busting my butt and hardly drop weight. But that\\\'s okay with me! Losing weight was not meant to be easy. I think the only people who have the potential to lose more than 3 lbs. a week are those on the Biggest Loser! Haha.\r\n\r\nStay positive and keep up your hard work :)', '0000-00-00 00:00:00', '1271036323', '1134654', 'dizz15926'),
('55911', '18928', 'You CAN do this. You seem very motivated and I hope you stay motivated throughout your entire journey. Some days will be harder than others but those are the days you need to just push through and stay focused. Blogging helps a lot so keep logging in and keeping us posted on your progress :)\r\n\r\nGood Luck!!', '0000-00-00 00:00:00', '1271036487', '1134654', 'dizz15926'),
('55912', '18929', 'I hope your mom recovers =) I\\\'m confident she is being taken care of while in the hospital. With that being said, try to stay positive and like Patty said take care of yourself too.', '0000-00-00 00:00:00', '1271036615', '1134654', 'dizz15926'),
('55913', '18912', 'Glad to hear you\\\'re getting back in the groove of things.  I KNOW you can do it!  Work it girl!  ~Sara :o)', '0000-00-00 00:00:00', '1271038780', '712661', 'svanjicki'),
('55914', '18913', 'I love roasted veggies, too!  My favorite is to make sweet potato fries..I toss sliced up sweet potatoes in olive oil and seasoned salt (from Tastefully Simple) and bake.  YUMMY! I\\\'ll have to post some pictures of things soon!  ~Sara :o)', '0000-00-00 00:00:00', '1271038894', '712661', 'svanjicki'),
('55915', '18914', 'That is so great!  My hubby was the same way when I\\\'d ask if he wanted to go for a walk with me, although he would sometimes.  Now, he\\\'s started doing workout DVDs with me like Tae Bo on Mondays and Wednesdays.  It\\\'s more fun when you have someone doing it with you!  ~Sara :o)', '0000-00-00 00:00:00', '1271039098', '712661', 'svanjicki'),
('55916', '18915', 'I\\\'m sorry that happened to you...guys are pigs sometimes!  Glad you were able to vent here.  Make sure you stay away from that creep! ~Sara :o)', '0000-00-00 00:00:00', '1271039574', '712661', 'svanjicki'),
('55917', '18916', 'Awe, that sucks!  The weather has been the same here...it\\\'s like we skipped straight to summer with no spring, then it got a little chilly again, now it\\\'s warmer!  Hope you feel better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1271039697', '712661', 'svanjicki'),
('55918', '18918', 'I know exactly how you feel...it sucks how much your weight can hold you back from enjoying life.  My hubby and I have been saying for the last few years that we\\\'re going to the local theme park \\\"next year when we lose weight\\\", and of course, that doesn\\\'t happen.  Well, last year, I got tired of it.  For his birthday we ended up going just the way we were (although I couldn\\\'t bring myself to wear a swimsuit for the water park).  We had a great day and I didn\\\'t think too much about my weight so I was glad we went.  What sucks is, women have low self-esteem generally the way it is, even if we\\\'re skinny!  I think guys have it a lot easier!  Welcome to the site...we\\\'ll help you all we can!  ~Sara :o)', '0000-00-00 00:00:00', '1271040075', '712661', 'svanjicki'),
('55919', '18920', 'That\\\'s fantastic!  It\\\'s all about making small changes and as things become easier, you can challenge yourself more.  I think a lot of people make too many changes too fast and they get overwhelmed and give up.  Congrats on the progress!  ~Sara :o)', '0000-00-00 00:00:00', '1271040186', '712661', 'svanjicki'),
('55920', '18921', 'It is funny how we know what\\\'s good for us and what\\\'s bad for us, but we can\\\'t always do the healthy thing.  I really think it\\\'s like an addiction like smoking or drinking and the kicker is, it\\\'s just as serious! It\\\'s also funny how we can give the advice to others and not follow it ourselves!  Great post, Patty!  ~Sara :o)', '0000-00-00 00:00:00', '1271040544', '712661', 'svanjicki'),
('55921', '18917', 'Glad to see you back!  I\\\'m sorry you\\\'ve had to deal with all of that...doesn\\\'t sound like too much fun, but that\\\'s great that you were still able to lose weight!  How much weight do you have to lose?  What motivation...getting fit for your wedding and honeymoon.  GOod luck!  ~Sara :o)', '0000-00-00 00:00:00', '1271040743', '712661', 'svanjicki'),
('55923', '18923', 'Wow, 32 pounds since December is AMAZING! I want to know your schedule too!  Seriously, will you send a personal message to me with your plan?  You have done such a wonderful job....congrats! I\\\'m glad you\\\'re passing it on to others!  ~Sara :o)', '0000-00-00 00:00:00', '1271041065', '712661', 'svanjicki'),
('55924', '18923', 'Thanks, guys! I myself am a bit amazed at what I\\\'ve been able to accomplish and I am so glad that people, seeing me, want to follow a journey similar to mine.\r\nSara, I\\\'d love to send you my diet plan but it\\\'s written in Spanish, so just let me get around to translating it for you and of course I\\\'ll send you a copy.', '0000-00-00 00:00:00', '1271042310', '1138523', 'zurda'),
('55925', '18838', 'I have lost more inches than pounds due to the high protein I take in,I heard the muscle weighs more than fat,I am thinking that is the reason.Well I know i fit into alot of clothes that I had bought over the past five years and never took the tickets off of and what a good feeling to look good in some different clothes.With the combination of the eating the right foods and the exercise it is working.I now know how important it is to eat right and once you get use to it it is not so bad.This is the first time anything has worked for me and with some shifting moods due to others I am amazed I stayed on track.I use the \\\"Ab Rail\\\"which I  bought on tv and the \\\"Ab Circle\\\"for the abs and it did work on all my body actually and I have an older exercise bike that helps your upper body too and I do leg lifts which I hold onto a stationary item,like a chair,I use the bike to hold onto and I Hold my arm up high and straight out and then bring my leg up to the height of the arm and swing the leg up and all the way back past my butt.It is like gymnastics it tightens my whole body.I have ten pound weights which I use in a manner so it helps my abs.And I have stretch bands too.I do a hundred of each exercise before bed and sometimes in morning time.I drink alot of water and hot tea and coffee.No soda not even diet.I watch labels low sodium,lower carb but not cut them all,use good carbs.I was a size 1x and now am in between a size med and large.I know others can do it.you have to want to look and feel good and not let the wrong things hold you hostage.I eat a little yogurt everyday(I get the kind at health food store it is called \\\"Cascade\\\"and has eight different bacterias the most I have seen\\\".Most of the people on here seem to look pretty good and must be doing something right.I wish them luck and they will feel better in the end.', '0000-00-00 00:00:00', '1271050615', '1157077', 'smartlady65'),
('55926', '18928', 'Good luck! We\\\'re all here for you :)', '0000-00-00 00:00:00', '1271061696', '1147046', 'deemariexoxo'),
('55927', '18924', 'I love this outlook, and definitely need to adopt it myself. I dread working out so much, because I find it monotonous and boring.. but I\\\'ll definitely look for that random incline option! Hopefully our machines have them :)', '0000-00-00 00:00:00', '1271061808', '1147046', 'deemariexoxo'),
('55929', '18920', 'That\\\'s so wonderful! Congrats on moving a step forward to something amazing. And posts like these keep us all motivated, thanks for sharing!!', '0000-00-00 00:00:00', '1271062456', '1147046', 'deemariexoxo'),
('55930', '18931', 'Hey Dee, we have done it a few times here on diet.com as part of a challenge, or between challenges to keep us motivated. For me it works in the short term!! Give it a try and keep us posted - we\\\'ll cheer you on!!\r\nPatty', '0000-00-00 00:00:00', '1271067878', '889705', 'ollieseh'),
('55931', '18899', 'Ana - thanks for the motivation!! I do love the rock idea!! And Bailey thanks for highlighting Ana\\\'s story!!\r\nPatty', '0000-00-00 00:00:00', '1271068824', '889705', 'ollieseh'),
('55932', '18927', 'I work out with a traqiner once a week at the gym and at first it hurt for days afterward, but now it is improving. You should feel musclees, but you should still be able to move :)\r\nKeep at it and you will find that it will improve. Maybe do half of it one day and half a day or 2 later. Think about how great it will feel when you can do it and walk the next day!!\r\nYou definitely have the right approach!! Let us know how it goes!!\r\nPatty', '0000-00-00 00:00:00', '1271069246', '889705', 'ollieseh'),
('55934', '18931', 'It has definitely been shown that this incentivized weight loss plan is a good idea! Like Patty said, we have a special \\\"Milestone/Reward\\\" system for our Diet.com Weight Loss Challenges, and the members really enjoy it! You\\\'ve got some great rewards lined up for yourself - I can\\\'t wait to hear more!!', '0000-00-00 00:00:00', '1271077428', '822847', 'CSL-Bailey'),
('55935', '18926', 'Aww Rachel, don\\\'t worry! The tailors who do wedding dresses know what they\\\'re doing, and I\\\'m sure you\\\'re not the only bride-to-be who has slimmed down since they first bought their dress. Heck, bride-to-be\\\'s are ALWAYS trying to slim down, aren\\\'t they?\r\n\r\nGood luck with the 4 kids!!', '0000-00-00 00:00:00', '1271077629', '822847', 'CSL-Bailey'),
('55936', '18930', 'Ah! I know how you feel - I\\\'ve had to nanny several kids for a week before and they can be a handful!!! The key is to get the older kids to help you out (if there are any older kids!)', '0000-00-00 00:00:00', '1271077662', '822847', 'CSL-Bailey'),
('55937', '18899', 'Thanks for the motivation! Every bit of encouragement helps! I love walking, too, but I think I need to add more intesity and do weight work in between (my body is accustomed to walking) :-)', '0000-00-00 00:00:00', '1271081853', '1156917', 'jcs0103'),
('55938', '18933', 'Today is a new day!!! It is filled with new opportunities and new, positive choices!! You can do this! Let us know how we can help!!\r\nPatty', '0000-00-00 00:00:00', '1271090084', '889705', 'ollieseh'),
('55939', '18932', 'hmmm....what about stirfry. I find that my son loves stirfry even though he doesnt like the veggies alone, he will eat them in a stirfry. And you can use noodles or rice??? Just an idea :)', '0000-00-00 00:00:00', '1271093025', '50080', 'tasha23'),
('55940', '18931', 'Dee,\r\n\r\nRewarding yourself is fun and keeps you going. When I met one of my big goals I went and got a pedicure! I bought myself a new workout top another time. My biggest rewards of all are when people recognize my weight loss and compliment me! That REALLY keeps me going.\r\n\r\nKeep it up =)', '0000-00-00 00:00:00', '1271094162', '1134654', 'dizz15926'),
('55941', '18932', 'My mom used to make breakfast for dinner and I loved it! Whole wheat pancake mix and sugar free syrup mmm! You could even make turkey sausage (just none for the one allergic to meat)\r\n\r\nor\r\n\r\nPasta with olive oil, shrimp, broccoli, and add some spices for flavor flave!\r\n\r\nor you could google a homemade healthy pizza recipe?\r\n\r\nI\\\'m getting hungry!!', '0000-00-00 00:00:00', '1271094415', '1134654', 'dizz15926'),
('55942', '18926', 'I think your dress will look amazing on you :) I also have to agree that tailors will be bale to make it fit you perfectly. And good luck with the 4 kids, that will be a GREAT exercise, chasing around 4 kids, and trying to entertain :) HAVE FUN!!!', '0000-00-00 00:00:00', '1271094998', '50080', 'tasha23'),
('55943', '18923', 'That is awesome :) another pound. I read bailey\\\'s blog about you, and you look  sooooo GREAT! You look so much younger too! I thought maybe in your current picture you were about 26-28 :) YOU LOOK GREAT! Just reading that this morning has given me just that much more motivation!!! :)', '0000-00-00 00:00:00', '1271095214', '50080', 'tasha23'),
('55944', '18933', 'You can do it. So many of us need to do it we just need to find the right time. We can\\\'t want to do it for something or someone else, it needs to be for us. I feel the same way. I have tried so many times and can\\\'t stick with it.....WELL LET\\\'S DO IT....TODAY IS A NEW DAY!!! We can do it and we will make it out as better people :) I always feel like I am one person in antother person\\\'s body. I just want the outside me to match the inside me :)\r\n\r\n\r\nKeep up the eliptical, and try to go on it everyday, not just 3 times, if you set the goal to be everyday and only do 5/7 thats better than 3 times....I believe in you, all anyone needs is a little support. YOU CAN DO IT :)', '0000-00-00 00:00:00', '1271098006', '50080', 'tasha23'),
('55945', '18899', 'I\\\'m so proud of you, Ana!  You have transformed, girl!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1271100188', '712661', 'svanjicki'),
('55946', '18924', 'I get so frustrated sometimes too, Patty, but what a great way to look at things!  ~Sara :o)', '0000-00-00 00:00:00', '1271100240', '712661', 'svanjicki'),
('55947', '18925', 'I know how frustrating it can be, TRUST ME!  It sounds like you\\\'re off to a good start...sometimes it just takes your body some time to adjust.  Maybe you can try some workout DVDs to mix it up?  There\\\'s lots of fun ones on the market and they\\\'re pretty cheap!  ~Sara :o)', '0000-00-00 00:00:00', '1271100329', '712661', 'svanjicki'),
('55948', '18926', 'Just think about how AWESOME you\\\'re going to look on your wedding day and be thankful that it\\\'s too BIG and not too SMALL ;o)  I know it will all work out for you and you\\\'ll look gorgeous!  ~Sara :o)', '0000-00-00 00:00:00', '1271100541', '712661', 'svanjicki'),
('55949', '18927', 'I would also suggest maybe getting a couple more workout DVDs with low intensity and high intensity to mix things up.  I know that sore feeling, but don\\\'t let it turn into an excuse (I am the QUEEN of excuses when it comes to exercising).  Good luck! You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1271100675', '712661', 'svanjicki'),
('55950', '18928', 'Welcome, and kudos to you for wanting to change things!  Sometimes it\\\'s so easy to stick to the same thing even if it\\\'s not working because it\\\'s what\\\'s comfortable to you and it\\\'s hard to change.  You can do it and we\\\'re here to help!  ~Sara :o)', '0000-00-00 00:00:00', '1271100767', '712661', 'svanjicki'),
('55951', '18929', 'Just take it one step at a time.  I hope your mom feels better soon!  ~Sara ;o)', '0000-00-00 00:00:00', '1271100832', '712661', 'svanjicki'),
('55952', '18930', 'Awe, hang in there!  ~Sara :o)', '0000-00-00 00:00:00', '1271100855', '712661', 'svanjicki'),
('55953', '18931', 'Yes, it does help!  We do that on the challenges here and it\\\'s nice to work towards something.  Let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1271100929', '712661', 'svanjicki'),
('55954', '18932', 'How about plain \\\'ol spaghetti?  It\\\'s quick and easy...just noodles and canned sauce.  Sounds like a sticky situation!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1271100998', '712661', 'svanjicki'),
('55955', '18936', 'This is SOOOOO exciting! :) I cannot wait to follow your blogs while on your journey to wedding bells. Tasha you are so motivated right now..do not let anything get in the way of your motivation. Good Luck!! And we are all here for you!', '0000-00-00 00:00:00', '1271102705', '1134654', 'dizz15926'),
('55956', '18899', 'Wow Ana that\\\'s sooo awesome! GREAT job!', '0000-00-00 00:00:00', '1271105072', '1138453', 'jeska421'),
('55957', '18899', 'Thanks, everybody, and thank you too, Bailey, for such a nice blog post!\r\n--Ana--', '0000-00-00 00:00:00', '1271105315', '1138523', 'zurda'),
('55958', '18932', 'we are having Mac & Cheese.. well they are.. haha.. \r\n\r\nAlso hot dogs. I got turkey dog\\\'s for me. And the boy allergic to everything has requested Mashed potatoes instead of a hot dog. Also we are having corn. Yes random meal.. But they all want it. Tomorrow is spaghetti. He is also allergic to eggs, so that causes a problem. The two preschool ones love salad. So we will be having that tomorrow while the older ones are at school. \r\n\r\nAlso.. the 4 year old girl wanted pb& J .. then she saw me eating turkey, so she ate that too. 2 sandwiches for a tiny little thing. \r\n\r\nI feel thinner already.. so much running around in one day.', '0000-00-00 00:00:00', '1271105382', '1049215', 'Skinnywinner101'),
('55959', '18935', 'sounds like some yummy snacks! i LOVE blueberries!', '0000-00-00 00:00:00', '1271105693', '1138453', 'jeska421'),
('55960', '18936', 'Go for it, girl! I know you can do it!', '0000-00-00 00:00:00', '1271106428', '1138523', 'zurda'),
('55961', '18937', 'Wow, sounds like he\\\'s caught the bug too! Fantastic, because it\\\'s so much easier to reach a goal when there\\\'s someone else who is right there along with you! Good for him (and for you too)!\r\n--Ana--', '0000-00-00 00:00:00', '1271106936', '1138523', 'zurda'),
('55962', '18935', 'I\\\'m glad your exam is over! What\\\' with the Zumba cert. - that\\\'s awesome!!\r\nLet me know howw it goes!\r\nPatty', '0000-00-00 00:00:00', '1271108064', '889705', 'ollieseh'),
('55963', '18936', 'Tasha, peopel (even family) say things that hurt sometmes! But you need to know that you are better and that you deserve better. Don\\\'t let them discourage you!\r\nYou have a plan and you are doing awesome!! I\\\'m proud of your motivation!\r\nPatty', '0000-00-00 00:00:00', '1271108627', '889705', 'ollieseh'),
('55964', '18937', 'Awesome! It is soooo much easier when you do this together!! Keep it up and let us know how it goes!\r\nYou could even share recipes if you want to :-)\r\nPatty', '0000-00-00 00:00:00', '1271109087', '889705', 'ollieseh'),
('55965', '18935', 'Hey Kaylie, hope you do well on your Thurs. presentation. Glad to have been of help.\r\n--Ana--', '0000-00-00 00:00:00', '1271110408', '1138523', 'zurda'),
('55966', '18935', 'Jeska, I dread cutting up the pineapple but love eating it! and I love all berries!\r\n\r\nPatty, I\\\'m off to NYC to become Zumba Certified. Saturday I will be enduring the crazy training from 8:30 am- 5:30 pm. I was informed to bring 3 changes of clothes haha! I\\\'m so excited I will finally be able to teach!!\r\n\r\nAna, your help was what our project needed to make it stand out from the rest. My teacher loves creativity..she\\\'s gonna be thrilled :) haha!', '0000-00-00 00:00:00', '1271120841', '1134654', 'dizz15926'),
('55967', '18933', 'First of all, do you enjoy doing the elliptical, because if you don\\\'t, it\\\'s just going to feel like a chore to you and you won\\\'t look forward to it at all, therefore you\\\'re less likely to do it.  If you do enjoy it, keep it up!  I have a treadmill that I used to enjoy doing but not so much any more, yet I know it gives me a good workout so I  only do it once or twice a week and mix it up the rest of the week with things I enjoy doing like zumba, workout dvds,etc.  You can do it and we\\\'re here to help you!  Welcome & good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1271124065', '712661', 'svanjicki'),
('55968', '18935', 'Wow, that\\\'s a lot of zumba...you\\\'re going to be so worn out!  Have you been to NYC before?  I went a few years ago and it was soooo awesome....although I would NEVER live there!  That fruit sounds yummy...I LOVE pineapple and strawberries.  I can\\\'t cut the pineapple either, so I just buy it freshly cut ;o)  ~Sara :o)', '0000-00-00 00:00:00', '1271124244', '712661', 'svanjicki'),
('55969', '18936', 'You and skinny should be a wedding tag team...maybe you can help each other out! I lost a bunch of weight 5 years ago before my wedding and felt AWESOME but gained it all back and some :o(  Now I\\\'m trying to lose before I start a family.  Good luck...I know you can do it ! ~Sara :o)', '0000-00-00 00:00:00', '1271124484', '712661', 'svanjicki'),
('55970', '18937', 'That\\\'s great!  I don\\\'t eat out a lot myself, but I always eat out at least once or twice on the weekends.  I\\\'ve been trying some new recipes to switch things up, too, and it\\\'s been working good so far.  Congrats & keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1271124561', '712661', 'svanjicki'),
('55971', '18938', 'Mmmmm chocolate and strawberries!  Thanks for sharing!  ~Sara :o)', '0000-00-00 00:00:00', '1271124606', '712661', 'svanjicki'),
('55972', '18929', 'thanks everyone. my mom is much better. and i\\\'ve been keeping myself in better health as well. i\\\'m starting to get the hang of my new routines; its challenging but me and my mom are on our way to reaching our weight loss goals ;)', '0000-00-00 00:00:00', '1271128256', '1080691', 'becca_xO'),
('55973', '18899', 'Yay, Ana! So cool that your story\\\'s getting highlighted! You\\\'re doing awesome. :)', '0000-00-00 00:00:00', '1271130194', '1140291', 'FirestarterSA'),
('55974', '18931', 'Yes yes yes!! My family and I are on a rewards system-- a behavioral program-- and we\\\'re working towards different rewards/reinforcers/prizes all the time! I\\\'m a psychology student, so I designed the program myself based on stuff I learned in my classes and my training as an ABA therapist (that\\\'s Applied Behavior Analysis). If you have any questions, definitely hit me up! :)', '0000-00-00 00:00:00', '1271130310', '1140291', 'FirestarterSA'),
('55975', '18942', 'Congrats, Sarah! You and your parents are getting great results, and soon you\\\'ll all be able to swim in your present clothes!\r\n--Ana--', '0000-00-00 00:00:00', '1271131793', '1138523', 'zurda'),
('55976', '18939', 'Sara, looks awesome! Thanks for the idea!!\r\nPatty', '0000-00-00 00:00:00', '1271151953', '889705', 'ollieseh'),
('55977', '18940', 'Congrats for sticking with it even though it was tough!! Keep it up and you will see results!\r\nPatty', '0000-00-00 00:00:00', '1271152251', '889705', 'ollieseh'),
('55978', '18942', 'Congrats! It is very motivating to get into a smaller size!! Keep it up youi are doing so well!\r\nPatty', '0000-00-00 00:00:00', '1271152594', '889705', 'ollieseh'),
('55979', '18939', 'mmmmmm looks fabulous!!', '0000-00-00 00:00:00', '1271160466', '1067091', 'silverspring47'),
('55980', '3478', 'I\\\'ve just started a new diet. I found a food tracker that looks good at www.FitClick.com. It seems from your post that the food tracker is a very good tool.', '0000-00-00 00:00:00', '1271166971', '1159631', 'MikeCherone'),
('55981', '6334', 'Looks like a great diet. Are you using a food tracker or anything like that? I\\\'ve seen some good food tracker ideas at www.fitclick.com.', '0000-00-00 00:00:00', '1271167125', '1159631', 'MikeCherone'),
('55982', '18948', 'Yaay!  That is fantastic feedback from your body, don\\\'t you think? Keep it up, you can do it!\r\n--Ana--', '0000-00-00 00:00:00', '1271170296', '1138523', 'zurda'),
('55983', '18948', 'You should feel so proud - great motivation too!!\r\nPatty', '0000-00-00 00:00:00', '1271170541', '889705', 'ollieseh'),
('55984', '18945', 'The best of luck Aries, and do keep us posted on your progress!\r\n--Ana--', '0000-00-00 00:00:00', '1271171291', '1138523', 'zurda'),
('55985', '18948', 'Nice!!!', '0000-00-00 00:00:00', '1271173879', '1140291', 'FirestarterSA'),
('55986', '18940', 'You only did an hour workout...that\\\'s plenty girl!  Don\\\'t overdo it or you will get overwhelmed and want to give up.  It sounds like you\\\'re off to a great re-start!  ~Sara :o)', '0000-00-00 00:00:00', '1271186292', '712661', 'svanjicki'),
('55987', '18941', 'Awe, that\\\'s so cute!  I\\\'d definitely take the compliment no matter how she meant it!  Congrats on keeping up with them!  I know you were ovewhelmed before but it sounds like you have a handle on it now.  Have fun!  ~Sara :o)', '0000-00-00 00:00:00', '1271186362', '712661', 'svanjicki'),
('55988', '18942', 'That is such great news!  All your hard work is paying off...congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1271186430', '712661', 'svanjicki'),
('55989', '18944', 'I love your positive blogs Patty...keep them up!  ~Sara :o)', '0000-00-00 00:00:00', '1271186502', '712661', 'svanjicki'),
('55990', '18945', 'That is SOOO awesome!  Unfortunately, us women all seem to have some sort of self-esteem problem no matter how we look!  It\\\'s so hard to deal with, especially with what society tells us we should be.  Good luck on your casting & think positive!  ~Sara :o)', '0000-00-00 00:00:00', '1271186582', '712661', 'svanjicki'),
('55991', '18946', 'I\\\'m so proud of you...healthy foods!  Keep it up & good luck with the counselor!  ~Sara :o)', '0000-00-00 00:00:00', '1271186660', '712661', 'svanjicki'),
('55992', '18947', 'I am sooooo jealous!  What is your goal weight?  ~Sara :o)', '0000-00-00 00:00:00', '1271186690', '712661', 'svanjicki'),
('55993', '18943', 'Sounds like a good plan & that you don\\\'t have an unrealistic view of things.  I don\\\'t know how tall you are, but 145 doesn\\\'t sound too bad?  Just get yourself healthy!  ~Sara :o)', '0000-00-00 00:00:00', '1271186851', '712661', 'svanjicki'),
('55994', '18947', 'We should have a party tomorrow at diet.com to celebrate the occasion!', '0000-00-00 00:00:00', '1271191931', '1138523', 'zurda'),
('55995', '18950', 'Hang in there! One bad choice doesn\\\'t undo everything. It is always a good idea to make changes a little at a time have you taken Dr. Kushner\\\'s diet personality quizz? You may find it helpful because he suggests making change gradually over a period of weeks. Check it out, but dona\\\'t get discouraged. \r\nWe\\\'re here to help!\r\nPatty', '0000-00-00 00:00:00', '1271193918', '889705', 'ollieseh'),
('55996', '18944', 'Great quote! It\\\'s all in the believing part.', '0000-00-00 00:00:00', '1271196895', '1138523', 'zurda'),
('55997', '18950', 'no where do you find the quiz?', '0000-00-00 00:00:00', '1271198909', '989905', 'lelee72'),
('55998', '18939', 'Okay Sara this looks absolutely DELICIOUS..like my ideal meal! I bet you enjoyed your dinner. mmmm...', '0000-00-00 00:00:00', '1271205797', '1134654', 'dizz15926'),
('55999', '18948', 'That is WONDERFUL!  I\\\'m so glad things are working for you!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1271206404', '712661', 'svanjicki'),
('56000', '18949', 'That\\\'s awesome!  Isn\\\'t it great getting compliments like that?  ~Sara :o)', '0000-00-00 00:00:00', '1271206466', '712661', 'svanjicki'),
('56001', '18950', 'It\\\'s hard to get into the groove of things when you first start out, but it will get easier.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1271206537', '712661', 'svanjicki'),
('56002', '18947', 'My current diet.com goal is 130 pounds. \r\n\r\nI\\\'d like to be around 117-120 April 14th of next year.', '0000-00-00 00:00:00', '1271215754', '1049215', 'Skinnywinner101'),
('56003', '18952', 'Good for you! I am proud of you for having these conversations.\r\nKeep us posted about how you are doing!\r\nPatty', '0000-00-00 00:00:00', '1271217775', '889705', 'ollieseh'),
('56004', '18945', 'ana: will do.thx!\r\n\r\nsara: i hv to agreed with u..:)thx a lot~', '0000-00-00 00:00:00', '1271219108', '1117805', 'ariess'),
('56005', '18949', 'It is great Sara! I enjoyed every moment of it.  :)', '0000-00-00 00:00:00', '1271240492', '1153630', 'WranglersSunshine'),
('56006', '18958', 'Way to go, Rachel!! You\\\'re unstoppable!\r\n--Ana--', '0000-00-00 00:00:00', '1271259397', '1138523', 'zurda'),
('56007', '18899', 'Congratulations!  That is such good news :)', '0000-00-00 00:00:00', '1271260173', '1103747', 'resonance321'),
('56008', '18951', 'You are so funny!  I can just imagine...men!  My brother used to be able to eat ANYTHING but it caught up with him ;o)  ~Sara :o)', '0000-00-00 00:00:00', '1271263320', '712661', 'svanjicki'),
('56009', '18952', 'I\\\'m glad things are getting better for you!  Have fun at boxing...it sounds like a lot of fun!  ~Sara :o)', '0000-00-00 00:00:00', '1271263654', '712661', 'svanjicki'),
('56010', '18953', 'Congrats for resisting those temptations!  I have a real sweet tooth so I know how hard that can be.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1271263726', '712661', 'svanjicki'),
('56011', '18962', 'Hey there abzie! Welcome to the site - you\\\'ve found the right place for support and encouragement. Writing a blog was a great first step!\r\n\r\nHere on Diet.com, we try to emphasize healthy lifestyle changes over \\\"going on a diet\\\"... Going on a diet can often mean restricting the foods you eat, but healthy lifestyle changes can mean that you are eating a TON of really awesome, healthy foods (there are a lot of them out there), without feeling like you\\\'re constantly restricting your food intake. You don\\\'t want to feel like you\\\'re starving yourself or depriving yourself... you want to feel like you\\\'re fueling your body with foods that will leave you feeling your best.\r\n\r\nCheck out all of the Recipes here on the Diet.com - I browse the Recipes often and always find lots of new ideas for meals and snacks. Also be sure to check out the Videos section, where you can view demos of hundreds of workouts and exercise ideas. \r\n\r\nThere are so many resources here on Diet.com that can help you reach your goals, even if you haven\\\'t been able to reach them in the past. Check out other people\\\'s blogs to get a feel for the community here and the successes that our members are achieving everyday!\r\n\r\nHope to hear lots more from you in the future!\r\n\r\n-CSL-Bailey', '0000-00-00 00:00:00', '1271268116', '822847', 'CSL-Bailey'),
('56012', '18960', 'Congrats and enjoy!\r\nPatty', '0000-00-00 00:00:00', '1271270650', '889705', 'ollieseh'),
('56013', '18961', 'Drinking water is always a good idea! Try looking for salty foods that aren\\\'t bad for you! I know that I am a salt nut also, and I try to find things that will satisfy my cravings without ruining my healthy eating.', '0000-00-00 00:00:00', '1271271368', '822847', 'CSL-Bailey'),
('56014', '18960', 'Awesome.....it is always fun to get stuff in the mail :) I am looking forward to hear about the books, and all the knowledge you are going to learn from them :)', '0000-00-00 00:00:00', '1271272276', '50080', 'tasha23'),
('56015', '18960', 'Awesome!! I\\\'m glad you received them and that they\\\'re all perfect for you!!!', '0000-00-00 00:00:00', '1271272481', '822847', 'CSL-Bailey'),
('56016', '18958', 'YAAAY! You\\\'re awesome Rachel, your story is so inspirational. I\\\'m glad that Diet.com could be a part of it :)', '0000-00-00 00:00:00', '1271272550', '822847', 'CSL-Bailey'),
('56017', '18954', 'Love the blog :)', '0000-00-00 00:00:00', '1271272577', '50080', 'tasha23'),
('56018', '18958', 'WOW!!! 53 lbs is amazing. I am so happy for you. I know you are going to look amazing on your wedding. I can\\\'t wait to see some pictures :)', '0000-00-00 00:00:00', '1271272743', '50080', 'tasha23'),
('56019', '18956', 'Hey there Jj! Sounds like you\\\'re feeling incredibly critiqued by your family. At some point you\\\'ll have to realize that you can\\\'t live your life for other people, you can\\\'t think of yourself based on what other people think of you. If you\\\'re going to do this thing -lose weight and start changing habits so that you\\\'re starting to live a healthier lifestyle - then it\\\'s got to be for YOU... or else it\\\'ll be 100% harder to succeed.\r\n\r\nWhat are some concrete goals that you want to reach? Fill us in on what you really want for yourself... and we can help you reach those goals!', '0000-00-00 00:00:00', '1271273244', '822847', 'CSL-Bailey'),
('56021', '18960', 'Oooh, I got mine too!! I was so excited!! I got \\\"StyleClinic,\\\" \\\"Whole Foods Diet Cookbook,\\\" and \\\"Walking the Walk,\\\" which is a book by Leslie Sansone. I wonder if they picked them out for us individually. :)', '0000-00-00 00:00:00', '1271274357', '1140291', 'FirestarterSA'),
('56022', '18949', 'Hahahah I LOVE when things like that happen!!! Yay you!', '0000-00-00 00:00:00', '1271274712', '1140291', 'FirestarterSA'),
('56023', '18954', 'Great blog Rachel!', '0000-00-00 00:00:00', '1271275779', '822847', 'CSL-Bailey'),
('56024', '18955', ':) I think you can be a size 10 in no time. And I read your other blog, and don\\\'t let your family make you feel like that! My family is the same way. Comparing me to others. Not everyone is a size 2 and has blonde hair and blue eyes! My sister is a 0!!! a 0!!!! COME ON!!!! who is that small!!! Not me thats for sure!!! LOL, But whatever. If you are happy than SCREW THEM!!!!', '0000-00-00 00:00:00', '1271284768', '50080', 'tasha23'),
('56025', '18958', 'Congratulations Rachel!', '0000-00-00 00:00:00', '1271300120', '1134654', 'dizz15926'),
('56026', '18960', 'That\\\'s so exciting. I love getting things in the mail! Especially when it is something you\\\'re anticipating. Get to reading Miss Ana and fill us in on the book info! =)', '0000-00-00 00:00:00', '1271300212', '1134654', 'dizz15926'),
('56027', '18966', 'Well, you do not run tight, but take a deep breath\r\nhttp://bodyg.wordpress.com', '0000-00-00 00:00:00', '1271310613', '1160093', 'a02112020317'),
('56031', '18965', 'Ugh!  Haahaha, I too have my wisdom teeth! AND I am also a baby about going to the dentist. I get all worked up about going. I\\\'m due to go next month.  Not looking forward to it at all!', '0000-00-00 00:00:00', '1271328489', '1153630', 'WranglersSunshine'),
('56032', '18964', 'OMG... that is so tragic.  I just couldn\\\'t imagine the agony and how grief stricken that your friend must be in. So very very sad. And for you as as well. \r\nWtg on your weigh in and and for using this tragic situation ~ letting it motivate you to continue on you weightloss adventure.\r\nBest of luck to you.  \r\nNow I\\\'m going to go wipe my tears', '0000-00-00 00:00:00', '1271329027', '1153630', 'WranglersSunshine'),
('56033', '18963', 'Hang in there. You need time to grieve and heal. It\\\'s totally understandable that your schedule is out of wack. One day at a time. But now that you did workout and found that it made you feel better you can draw from that and let it motivate you to do it again. Good luck', '0000-00-00 00:00:00', '1271329427', '1153630', 'WranglersSunshine'),
('56034', '18965', 'oh man, I had one tooth removed....went home and ate hamburger helper (slowly!) ... Next day I had chinese noodles and chicken! I didn\\\'t suffer at all!! My tooth had cracked and broken.  My other top one is ready to go, it\\\'s cracked, but not broken yet. Wisdom\\\'s are the hardest to clean!! I have a cavity that I can see on a bottom one...and some others that need to be filled, but quite frankly I just can\\\'t afford it atm!!!', '0000-00-00 00:00:00', '1271337413', '1067091', 'silverspring47'),
('56035', '18963', 'awww, I\\\'m so sorry for your loss! :( Take ur time to grieve and make sure you really feel it! That\\\'s something I\\\'m learning.. xo', '0000-00-00 00:00:00', '1271337488', '1067091', 'silverspring47'),
('56036', '18968', 'Ahh you sound like you REALLY enjoy boxing!!! That\\\'s awesome!! I have to be honest, I\\\'ve never considered a boxing class before. Your instructor sounds awesome and like he must be fun to work with. You should start taking weekly photos of yourself, now that you\\\'re planning on boxing more often. You can show us your progress!!', '0000-00-00 00:00:00', '1271340644', '822847', 'CSL-Bailey'),
('56037', '18968', 'that\\\'s a great idea actually! I will have to take some pics! :)\r\n\r\nWell, you burn up to 900 calories in only 30 mins! Trust me, I can see why!!! lol you start with 3 mins skipping, then a 1min break...that\\\'s how the whole thing goes...we call them Rounds, 3 mins, then 1 min break...so skipping first, then you do 5 jumping jacks, 5 squats, 5 pushups against the ring (you can vary this too...leg lifts, etc)... then the fun begins! He has me do diff variations of punches...left left right upper cut.  right left right.....right, left hook, right upper cut, etc... all 3 mins then 1 min rest... sometimes he circles you while u punch so you always have to balance and move...after about...say...20 mins of this, you move to abs.  5 diff types, 10 each.  Until you\\\'re ready to curl up in the fetal position and wish to be carried away! lol', '0000-00-00 00:00:00', '1271341207', '1067091', 'silverspring47'),
('56038', '18968', 'I love the Body Combat class at my gym - its a combo of kickboxing and martial arts, but I loved the punching - its great for relieving stress!!! I am glad you found something you love! For me it is a great way to deal with my stress! Keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1271341910', '889705', 'ollieseh'),
('56039', '18964', 'I feel so sorry for your friend - that is devastating. I am glad you are able to find motivation in a tragedy though!!\r\n\r\nTake care of your self as you care for your little ones!!!\r\nPatty', '0000-00-00 00:00:00', '1271342396', '889705', 'ollieseh'),
('56040', '18955', 'You\\\'re too funny.  I know EXACTLY how you feel!  Can\\\'t wait to hear more about your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1271345123', '712661', 'svanjicki'),
('56041', '18958', 'Congrats, that\\\'s soooo great!  See, that\\\'s where I want to be...a year from now saying the same thing!  ~Sara :o)', '0000-00-00 00:00:00', '1271345172', '712661', 'svanjicki'),
('56042', '18960', 'That\\\'s great!  I got my prizes in the mail the other day, too and have already started using them!  I\\\'m going to post a pic of me with them tonight.  Go us!  ~Sara :o)', '0000-00-00 00:00:00', '1271345246', '712661', 'svanjicki'),
('56043', '18970', 'Good luck Amanda!! Planning ahead is a great idea, it\\\'s a great key to success.', '0000-00-00 00:00:00', '1271345423', '822847', 'CSL-Bailey'),
('56044', '18970', 'Hey Amanda, welcome to the site! You sound very motivated and like you have a great plan! I am looking forward to getting to know you through your blogs!!! Keep us posted and Good Luck!!\r\nPatty', '0000-00-00 00:00:00', '1271346657', '889705', 'ollieseh'),
('56045', '18969', 'I feel the same way Patty. I could be feeling so drained and dead tired but inside I know I will kick myself in the butt later if I don\\\'t push myself to go to the gym. I always suck it up and go..and then am so happy I went! It\\\'s so mental too. I feel happier when I leave knowing I did something good for myself and didn\\\'t just stay at home like some people would!\r\n\r\nKeep up your positive energy..it definetly radiates to others :)', '0000-00-00 00:00:00', '1271355320', '1134654', 'dizz15926'),
('56046', '18968', 'I wish I could take up boxing now! Sounds really fun! I think guy trainers are awesome because they are NOT afraid to kick your butt and feel no mercy for you either haha. So you get the best workout I swear no matter what they have you doing. The town I live in is soooo small so no boxing for us =(\r\n\r\nI am really happy for you though! Finally found your perfect de-stressor. GO YOU!! :) and I agree--post some pictures!', '0000-00-00 00:00:00', '1271355555', '1134654', 'dizz15926'),
('56047', '18964', 'Losing a child I am sure (not a mom) is horrible enough as it is but to lose a precious little one that way is just--I\\\'m at a loss for words.\r\n\r\nI hope your friend has a strong support system to help get her through this hard time in her life.\r\n\r\nOne positive note--your weight loss--Great Job Tasha. You\\\'ve been so stressed with your little sick ones lately and to lose weight during that time is wonderful. Now that means you can do it!!', '0000-00-00 00:00:00', '1271356305', '1134654', 'dizz15926'),
('56049', '18971', ':)', '0000-00-00 00:00:00', '1271361721', '1067091', 'silverspring47'),
('56050', '18972', 'Ooooooh gym hottttiiiie! ;)\r\n\r\nYour workouts sound so intense, I am so proud of you!! You are an inspiration!', '0000-00-00 00:00:00', '1271362970', '822847', 'CSL-Bailey'),
('56051', '18972', 'aww thanks hun! I\\\'m not sure \\\"intense\\\" describes it correctly....\r\nTo be honest..today...I threw up a little LOL didn\\\'t stop me tho! I never thought my body was capable of doing these things! With each exercise, when the pain sets in, I think, \\\"Imagine when it won\\\'t hurt any more...eventually it won\\\'t.  Then you\\\'ll have succeeded!\\\"\r\n\r\nomg, gym hotttttiiiiieeee!!! I have to start wearing make up and working extra hard to get fit and \\\"worthy\\\" as fast as I can!!! LOL I\\\'m doing really well with my diet, AND ...promised only to weigh every Sunday :)\r\n\r\nI guess it\\\'s just a matter of finding something you love to do! Sure, for one hour of the day I feel like hell, and then after that I feel muscle pains...but that will go away, and the happiness is overwhelming! I was angry this morning (not sure why), and in a bad bad mood (things were going wrong a lot...) and so I was like \\\"alright...boxing here I come!\\\" and the change is amazing!\r\n\r\nMaybe one day I\\\'ll even enter a fight! It\\\'s a goal that won\\\'t happen for at least 5-6 months...but it\\\'s there!!! :)', '0000-00-00 00:00:00', '1271363585', '1067091', 'silverspring47'),
('56052', '18971', 'Awesome!! Thanks for sharing!\r\nPatty', '0000-00-00 00:00:00', '1271364475', '889705', 'ollieseh'),
('56053', '18973', 'Wow, that\\\'s impressive!', '0000-00-00 00:00:00', '1271365481', '1138523', 'zurda'),
('56054', '18975', 'I hope you enjoyed the article and if you have any success stories you\\\'d like to share plase leave them in the comments section below - I\\\'d really like to read them!', '0000-00-00 00:00:00', '1271366050', '939504', 'Stephen Cabral'),
('56055', '18971', 'I\\\'m happy they liked the feedback... I\\\'ll relay your news to my Spanish friends so they can bask in all the glory.  ;-D\r\n--Ana--', '0000-00-00 00:00:00', '1271366577', '1138523', 'zurda'),
('56056', '18974', 'Hey Bailey, thanks for sharing! Those views are gorgeous and how rewarding to accomplish that hike!!\r\nPatty', '0000-00-00 00:00:00', '1271371475', '889705', 'ollieseh'),
('56057', '18976', 'Change is hard!! I understand how you are feeling!! Dr. Kushner\\\'s personality quiz is the diet quiz under the more button - just click on quizzes and diet. I found it very helpful. He gives you ideas about making change in stages specifically for your personality. Give it a try and keep blogging - we\\\'re here for you!b\r\nPatty', '0000-00-00 00:00:00', '1271374197', '889705', 'ollieseh'),
('56058', '18970', 'Hey, Amanda, welcome! It seems you have the right idea to tackle the problem, so just remember we\\\'re all here to back you and cheer you on!\r\n--Ana--', '0000-00-00 00:00:00', '1271374281', '1138523', 'zurda'),
('56059', '18964', 'Oh my gosh, that\\\'s so awful for your friend!  I cannot imagine! :o(  Cograts on your progress..your hard work is definitely paying off!  ~Sara :o)', '0000-00-00 00:00:00', '1271376369', '712661', 'svanjicki'),
('56060', '18970', 'Thanks guys, I\\\'m really excited to have started this journey, I really appreciate your support!\r\nAmanda', '0000-00-00 00:00:00', '1271376473', '1160132', 'afarrick'),
('56061', '18963', 'I\\\'m so sorry to hear about your grandpa, but maybe you can use him as inspiration to get in shape and feel good about yourself.  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1271376479', '712661', 'svanjicki'),
('56062', '18962', 'Welcome to the site...you won\\\'t regret joining!  There are so many awesome tools here and the people are great, too!  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1271376671', '712661', 'svanjicki'),
('56063', '18961', 'Have you tried baked chips?  Sometimes they taste fake, but the doritos and cheetos are awesome.  I\\\'ve actually started replacing my chips with carrots!  Water is good, especially since it\\\'s been so hot where I am lately. You\\\'ll make your goal in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1271376853', '712661', 'svanjicki'),
('56064', '18965', 'I started having problems with one of my wisdom teeth when I was a sophomore in high school and got them all cut out.  I was put under, but it was not fun at all!  I couldn\\\'t eat much for a few days (which hey, doesn\\\'t sound bad right now for losing weight....j/k).  The pain medicine they gave me made me feel like a zombie...don\\\'t know why ANYONE does drugs and wants to feel like that.  Everyone is different, though.  Like silverspring said, a lot of people are able to eat right away! If you do have problems with your wisdom teeth, I\\\'d really recommend getting them taken out because I\\\'ve heard it gets worse taking them out the older you get.  ~Sara :o)', '0000-00-00 00:00:00', '1271377140', '712661', 'svanjicki'),
('56065', '18966', 'Wow, you\\\'re really working out girl!  I can\\\'t wait to lose the weight, either.  I lost weight and was able to wear a bikini on my honeymoon, but now I won\\\'t even wear a swimsuit, period! The day will come again!  ~Sara :o)', '0000-00-00 00:00:00', '1271377242', '712661', 'svanjicki'),
('56066', '18968', 'That sounds so awesome!  It would be great for getting stress out!  I\\\'ve done Jillian Michael\\\'s kickboxing and it\\\'s pretty fun and she keeps going.  I\\\'m glad you enjoy it & it\\\'s helping you let off steam. ~Sara :o)', '0000-00-00 00:00:00', '1271377584', '712661', 'svanjicki'),
('56067', '18969', 'Wow, what inspiration!  I feel like I should get off my lazy butt right now!  Way to go Patty!  ~Sara :o)', '0000-00-00 00:00:00', '1271377655', '712661', 'svanjicki'),
('56068', '18970', 'Yes, it sounds like you have a realistic recipe for success!  It\\\'s so much easier when you have a plan and you\\\'re busy!  I can\\\'t wait to hear about your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1271379523', '712661', 'svanjicki'),
('56069', '18971', 'That\\\'s so great that you guys came together for that project!  Everyone is so nice and helpful here, even outside of the diet element. Glad it all turned out well for you!  ~Sara :o)', '0000-00-00 00:00:00', '1271379699', '712661', 'svanjicki'),
('56070', '18972', 'I get excited like that about zumba because it\\\'s so much fun and I sweat my butt off!  That boxing sounds a lot like some of the stuff I do in Tae Bo!  It toally sounds like something I would enjoy doing but I don\\\'t think there\\\'s classes like that around here :o(  Maybe you can make a video for me to do!  haha   I\\\'m sure the eye candy helps, too! Sounds like FUN!  ~Sara :o)', '0000-00-00 00:00:00', '1271379965', '712661', 'svanjicki'),
('56071', '18973', 'Wow, check out those guns!  I wouldn\\\'t mess with you, girl!  ~Sara :o)', '0000-00-00 00:00:00', '1271380034', '712661', 'svanjicki'),
('56072', '18974', 'WOw, that\\\'s awesome! It has been soooo unseasonably hot here...I\\\'m talkin just under 90* when it\\\'s usually in the 60s!  It\\\'s crazy seeing SNOW, but it looks like you had a blast!  This weekend my hubby and I are going to Tennessee so maybe I\\\'ll take some pictures, although I\\\'m not really doing any hiking/exercise-related things.  ~Sara :O)', '0000-00-00 00:00:00', '1271380393', '712661', 'svanjicki'),
('56073', '18976', 'I don\\\'t like BK burgers so I don\\\'t have that problem, although I always love me some fries!  You can do it!  Stay strong!  ~Sara :o)', '0000-00-00 00:00:00', '1271380518', '712661', 'svanjicki'),
('56074', '18977', 'Don\\\'t you wish we could choose where we want to lose?  I actually want get rid of some of my boobs believe it or not!  That would be awesome if we could pick.  ~Sara :o)', '0000-00-00 00:00:00', '1271380599', '712661', 'svanjicki'),
('56075', '18978', 'Awesome Sara!! Tell us what you think of those dvd\\\'s!! \r\nPatty', '0000-00-00 00:00:00', '1271380640', '889705', 'ollieseh'),
('56076', '18979', 'Sounds like you\\\'re doing great!  I hope the cleansing goes well, but I\\\'ve heard a lot of people say they lose a lot of weight fast but some of it comes back, so just keep that in mind.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1271380937', '712661', 'svanjicki'),
('56077', '18979', 'Thanks Sarah!  That\\\'s deffinately good to know ahead of time so as not to get discouraged.', '0000-00-00 00:00:00', '1271389597', '1160132', 'afarrick'),
('56078', '18981', 'hi..!\r\n\r\nfour years ago I got my learners drivers license and i weighed much less than I do now. my weight on it never been changed even after I got my new drivers license and now.. from time to time when i take it out I see it as a lie ): \r\n\r\nmaybe one day it wont be! good luck to you! :)', '0000-00-00 00:00:00', '1271402452', '1160369', 'karen_i'),
('56079', '18979', 'Wow, you are off to a great start!\r\nPlanning and blogging are keys to success! Keep us posted - we\\\'re in your corner :)\r\nPatty', '0000-00-00 00:00:00', '1271414565', '889705', 'ollieseh'),
('56081', '18982', 'Welcome to the site Charlotte!! You know if you are unhappy with where you are at, don\\\'t let fear of failure stop you. Not trying at all is really the biggest problem and you have conquered that by beginning. \r\nKeep us posted on your progress and good luck!\r\nPatty', '0000-00-00 00:00:00', '1271416825', '889705', 'ollieseh'),
('56082', '18978', 'Yay!! Look at you with all your goodies! You look great - and so happy! Thanks for sharing the pic :)', '0000-00-00 00:00:00', '1271425359', '822847', 'CSL-Bailey'),
('56083', '18939', 'Mmmm I don\\\'t know how I missed this post a few days ago, but I\\\'m glad I am here now to check this out. Looks delicious! I LOOOOVE asparagus!!', '0000-00-00 00:00:00', '1271425409', '822847', 'CSL-Bailey'),
('56084', '18986', 'That\\\'s great philosophy! Yes, our impatience sometimes is our own undoing not only when it comes to losing weight.  Better take things slowly to savor the ultimate goal all the more.\r\nHave a great Friday yourself!\r\n--Ana--', '0000-00-00 00:00:00', '1271430779', '1138523', 'zurda'),
('56085', '18988', 'Mmm!!! So glad you found a way to make pancakes fit into your diet!', '0000-00-00 00:00:00', '1271432653', '822847', 'CSL-Bailey'),
('56086', '18988', 'Sounds yummy! Thanks for sharing!\r\nI\\\'m not into sweets for breakfast, but I may try them for dinner!\r\nPatty', '0000-00-00 00:00:00', '1271433405', '889705', 'ollieseh'),
('56087', '18988', 'Sounds Very Yummy :) I am glad you got to have the food you wanted to have! Good Job sticking to the healthy meal plan :)', '0000-00-00 00:00:00', '1271434501', '50080', 'tasha23'),
('56088', '18986', 'I like this Blog. It sounds so much like me! I am always in such a hurry, for everything! And I agree about the changing idea. I need to change my habbits for the long road ahead of me, not just my new goal of losing the next 10 lbs. Anyone is capable really to lose the weight, it is the keeping the weight off part that seems to be hard, well for me anyways. Have a good weekend too :)', '0000-00-00 00:00:00', '1271434812', '50080', 'tasha23'),
('56089', '18982', 'Welcome:) I love this site. All the people on here are so kind, and you end up loving the blogs, and reading other\\\'s thoughts, struggles, and day to day life events. I wish you all the luck to get to a happy weight for you. Even if you aren\\\'t overwieght being unhappy with yourself is just as bad. There is nothing worse than being uncomfortable in your own skin. I often tell myself I just want the outside me to match the inside me :) Have a great weekend, and I will be watching for more blogs :)\r\n-Tasha-', '0000-00-00 00:00:00', '1271435045', '50080', 'tasha23'),
('56090', '18986', 'I agree! I always wanna \\\"wake up skinny\\\"!! But then I think I wouldn\\\'t appreciate it as much!! I need to change my whole way of acting, eating, behaving, etc...otherwise I\\\'ll just pack it back on again! if I can get into a good routine, where I don\\\'t WANT the bad things any more...Then I\\\'m laughing! I\\\'ve already committed myself to boxing, and said that instead of picking up a pack of smokes after something stressful happens, I\\\'m gonna pick up my gloves! :) Best of luck on this journey everyone! :)', '0000-00-00 00:00:00', '1271435055', '1067091', 'silverspring47'),
('56091', '18738', 'I think you can drink diet soda and be fine as far as weight loss is concerned, as long as you stick to a healthy, well-balanced meal and exercise plan in addition.\r\n\r\nAs far as the link between artificial sweeteners and cancer, I don\\\'t have a definite answer, myself.\r\n\r\nI\\\'m not saying diet soda is good for you, because most likely, it\\\'s not.  But you can drink it and still lose weight if you watch what you eat.  It doesn\\\'t cause you to be fat just by drinking it.  It may make you crave high-sugar foods.  If you can avoid them, you will still lose weight.\r\n\r\nThere are valid points on both sides of this debate.', '0000-00-00 00:00:00', '1271436330', '1160416', 'triorancid'),
('56092', '18989', 'We all do it! I think it\\\'s b/c you\\\'re not running around as much, like when you\\\'re working during the week, picking up kids, dropping off kids, studying, etc etc etc....We loosen up a little more. You can do it, make smart choices from the get go and you\\\'ll keep makin\\\' em all weekend long! :) best of luck', '0000-00-00 00:00:00', '1271436384', '1067091', 'silverspring47'),
('56094', '18981', 'I agree with Karen and I think it\\\'s something we\\\'re all probalby guilty of...the dreaded drivers license weight.  Mine is still what it was when I got my license 12 years ago...135.  I actually was that weight then and now I\\\'m right around 200!  Wow, what a difference.  My goal is to get down to 145 and CHANGE my license weight and keep it there!  ~Sara :o)', '0000-00-00 00:00:00', '1271436767', '712661', 'svanjicki'),
('56095', '18982', 'Good luck and welcome!  My hubby is from Australia...what part of AUS are you from?  Good luck on your journey!  You\\\'ll love it here!  ~Sara :o)', '0000-00-00 00:00:00', '1271436840', '712661', 'svanjicki'),
('56096', '18983', 'I hate that when you get all geared up and start a workout plan and something happens.  Hope you feel better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1271437127', '712661', 'svanjicki'),
('56097', '18985', 'Welcome back!  I\\\'ve been a member for about 3 years, so I\\\'m right there with ya.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1271437180', '712661', 'svanjicki'),
('56098', '18989', 'I\\\'ll be thinking of you at work today - so sad!\r\n\r\nBe kind to yourself - that doesan\\\'t mean eat what you want - it means give your body healthy food cause grieving is hard work!!\r\nYou can do this - one choice at a time!!\r\nGood luck!!\r\nPatty', '0000-00-00 00:00:00', '1271438752', '889705', 'ollieseh'),
('56099', '18989', 'Thanks, it is soo sad. I really don\\\'t know how I am going to handle this, but I don\\\'t really have a choice :(', '0000-00-00 00:00:00', '1271440194', '50080', 'tasha23'),
('56100', '18989', 'Your blog post has inspired me to take a walk each day too! I bought an SLR camera last summer but I\\\'ve been so busy with school and other things that I\\\'ve just tossed that thing aside.. Maybe I\\\'ll take pictures too and post them on my blog (:\r\n\r\nWay to be positive! Keep it up and good luck!!', '0000-00-00 00:00:00', '1271440228', '941021', 'karenc123'),
('56101', '18978', 'Isn\\\'t it great to get goodies from Diet.com?\r\nI\\\'m already reaping the benefits of the books I got this week (an awesome breakfast this morning). ;-D\r\n--Ana--', '0000-00-00 00:00:00', '1271452489', '1138523', 'zurda'),
('56102', '18975', 'Hi Stephen! Great Article! So I\\\'ve got a question that I know has absolutely nothing to do with spot reducing but I was hoping you would clear my doubt. The thing is I\\\'ve been working out for the past few months but I read somewhere that working out every day is wrong so I\\\'ve reduced my workouts by skipping a day but I don\\\'t know maybe I can get to see some more results if I just swicth back to exercizing every day with cardio and just skip toning and muscle workouts. I need help!', '0000-00-00 00:00:00', '1271452951', '1160464', 'SuperLola'),
('56103', '18989', 'So sorry you have to face this terrible experience at work. Be strong!\r\n--Ana--', '0000-00-00 00:00:00', '1271453431', '1138523', 'zurda'),
('56104', '18988', 'PS... another thing I forgot to mention: the original recipe didn\\\'t include how many calories a serving makes, but I changed the recipe so it wouldn\\\'t be exact anyway.  What I did was hunt around the Internet for the calories for an average 4\\\" blueberry pancake. It came out around 116, so a 2-pancake serving would be 224 (this of course does not include any syrup or butter you may add later).  I\\\'m sure this recipe has less calories than that because of the ingredients, but I\\\'ve no idea how many.  In any case, I\\\'ve no intention of having pancakes every morning!\r\n--Ana--', '0000-00-00 00:00:00', '1271455020', '1138523', 'zurda'),
('56105', '18990', 'Good luck - its good to see you back!!\r\nLet us know how thwe exam goes!\r\nPatty', '0000-00-00 00:00:00', '1271463995', '889705', 'ollieseh'),
('56106', '18979', 'Thanks Patty!', '0000-00-00 00:00:00', '1271467537', '1160132', 'afarrick'),
('56107', '18982', 'Thanks so much guys! You\\\'ve just made me even more excited about doing this!\r\nSara - I\\\'m from Melbourne..best city in the world!! :)\r\n-Charlotte-', '0000-00-00 00:00:00', '1271474011', '1160337', 'aussie_gal'),
('56108', '18992', 'I think the devil tries to keep us from our goals and puts too many temptations in front of us and makes doing wrong feel or look so good or easy!\r\nHang in there and keep up your faith and determination as you want to look and feel your best when your wedding day comes!', '0000-00-00 00:00:00', '1271509325', '663187', 'Thissummer'),
('56109', '18991', 'Great work for not cheating! woohoo!\r\nAs far as weighing - I think once a week is best as your weight flucuates on a daily basis. I know WW only does it weekly as does many others. \r\nFor myself, I said I would never weigh over 200 and I haven\\\'t and now losing - ok slowly as it is - with each ten lb. loss I just keep telling myself I\\\'ll never get over that. That has helped motivate me and after the yo yo diet with Atkins I am now doing the low-cal thing! Slower but more flexible.\r\nThe secret is just a true determination of doing this- just like any other goal you have achieved- it\\\'s determination!Good Luck - you can do it! We\\\'re here for you.', '0000-00-00 00:00:00', '1271509789', '663187', 'Thissummer'),
('56110', '18986', 'So true! It\\\'s really about changing poor habits and it takes time..! Thanks for this post..what a good reminder and encouragement it is :) \r\n\r\nAnd thanks, it\\\'s good to be back!', '0000-00-00 00:00:00', '1271521798', '941021', 'karenc123'),
('56111', '18991', 'Thanks for your input!  I really appreciate the insight!  It\\\'s so nice to have such a great support team.', '0000-00-00 00:00:00', '1271528553', '1160132', 'afarrick'),
('56112', '18986', 'Patty I completely agree with everything you said.  I too have found that instant gratification diets may work for the short term but if your not making a lifestyle change that you can stick with you\\\'ll just end up gaining the weight back plus some in the long run.  The slow and steady turtle wins the race right?  We deffinately need that time to develope better habbits, and to build stamina and a healthier lifestyle.', '0000-00-00 00:00:00', '1271532523', '1160132', 'afarrick'),
('56113', '18986', 'I forgot to say.... I can completely relate to the frustration with the pace of our weight loss but we\\\'ll be SOOOOO much happier at how much easier it will be to keep off!  You\\\'re doing great girl!  Keep up the good work!\r\nAmanda', '0000-00-00 00:00:00', '1271532884', '1160132', 'afarrick'),
('56114', '18992', 'Hang in there - I hope you get better soon! Take care!\r\nPatty', '0000-00-00 00:00:00', '1271556211', '889705', 'ollieseh'),
('56115', '18986', 'Time is your friend till your getting married in 56 days and it runs out! But in all other situations.. I agree. :) Good Blog.', '0000-00-00 00:00:00', '1271564065', '1049215', 'Skinnywinner101'),
('56116', '18996', 'I am so sorry that it has gotten so bad, but at least you have antibioics now! Take care of yourself!\r\nPatty', '0000-00-00 00:00:00', '1271590968', '889705', 'ollieseh'),
('56117', '18999', 'Awesome!! Way to go - keep it up! And thanks for the inspiration!\r\nPatty', '0000-00-00 00:00:00', '1271609019', '889705', 'ollieseh'),
('56118', '18994', 'Welcome to the site!! You sound like you workout a lot. Pilates is great! Cardio is also important for burning calories and working on improving heart and lung health. Its also a great way to keep mixing things up so our bodies don\\\'t get use to ouur workouts.\r\nFor me I try to take other exercise classes just to keep things mixed up and my body not sure what\\\'s coming at it!!\r\nKeep up the workouts!!\r\nPatty', '0000-00-00 00:00:00', '1271621752', '889705', 'ollieseh'),
('56119', '18999', 'You\\\'re doing fabulous!  Using the rocks as a constant visual reminder of how far you\\\'ve come is an extremely clever motivational tool.  I envy your creativity.  Keep up the good work, and I know you\\\'ll reach that next goal!\r\nXO\r\nAmanda', '0000-00-00 00:00:00', '1271622745', '1160132', 'afarrick'),
('56120', '18998', 'That\\\'s great Patty!  Road trips are sweet and it sounds like you really had fun and enjoyed yourself without overindulging, you stuck to your clean eating! I know how hard that can be, I litterally just got home from a birthday party with my two kiddo\\\'s and had managed to say \\\"No, thanks\\\" to b-day cake as well as the pasta salad buffet. .... It was tough though! Lol.  Keep up the good work, you are awesome!', '0000-00-00 00:00:00', '1271623464', '1160132', 'afarrick'),
('56121', '18997', 'Hope you sleep better!\r\nXo\r\nAmanda', '0000-00-00 00:00:00', '1271623667', '1160132', 'afarrick'),
('56122', '18996', 'Keep your head up high!  There\\\'s a rainbow somewhere it may not be in sight now but it\\\'s just around the corner!  Feel better soon!\r\n+Amanda', '0000-00-00 00:00:00', '1271624572', '1160132', 'afarrick'),
('56123', '18995', 'A woman with a plan!  Sounds great!  Keep up the good work!\r\nXo\r\nAmanda', '0000-00-00 00:00:00', '1271624778', '1160132', 'afarrick'),
('56124', '19000', 'Toot your own horn - you did excellent!!!!!\r\nIf you find one egg is not enough use 2 more egg whites - its good protein, is more filling and very light on calories!\r\nIn order to drink enough water I have bought a bottle and know I have to down 4 of them a day - it helps me to keep track - 2 bottles in the morning and 2 in the afternoon. It works for me!\r\nKeep it up - you\\\'re on a roll!!!\r\nPatty', '0000-00-00 00:00:00', '1271629192', '889705', 'ollieseh'),
('56125', '18996', 'Take care, Zoie, and get well soon!\r\n--Ana--', '0000-00-00 00:00:00', '1271634192', '1138523', 'zurda'),
('56126', '19000', 'Thanks!  I think I\\\'m gonna run out and get a bottle to keep track tomorrow, that would work perfectly.  Thanks for lookin\\\' out Patty:)', '0000-00-00 00:00:00', '1271638295', '1160132', 'afarrick'),
('56127', '19001', 'There should be a favorites icon under your browser when you open internet explorer.  After clicking on that you should see anything saved to favorites.  If they aren\\\'t listed you may not have selected the \\\"add to favorites\\\" when trying to save.  If they are not saved try checking your History to find the sites.\r\nI hope this is helpful!  Good luck!\r\nXo\r\nAmanda', '0000-00-00 00:00:00', '1271640685', '1160132', 'afarrick'),
('56128', '19000', 'Wow, that\\\'s impressive! It sounds like your body is reacting magnificently to what you\\\'re doing to make it lose weight! Keep on rockin\\\'!\r\n--Ana--', '0000-00-00 00:00:00', '1271640801', '1138523', 'zurda'),
('56129', '18959', 'Hey Mike-\r\n\r\nI REALLY like your article! I\\\'m going into Nutrition as a career and I am so thrilled that you emphasize local produce, organic, grass-fed/finshed meat, whole eggs, and various raw foods!!! Too many people have the misconception that going to any supermarket and buying something labeled \\\"Low Fat\\\" or \\\"Healthy\\\" is a good thing, when really those foods are loaded with preservatives, artificial sweeteners, etc that actually do our bodies a LOT more harm then good (debatetly no good at all!) \r\n\r\nOh, and yes, ample amounts of antioxidant-loaded tea is a must :) Thanks for your great article and take care!\r\n\r\nOlivia', '0000-00-00 00:00:00', '1271642829', '1033765', 'liv2srf'),
('56130', '19001', 'Hey Marie-France - When you save a Diet.com video as a favorite, they go to your \\\"Favorite Videos\\\" module, on your user homepage dashboard (http://www.diet.com/diet/dashboard.php). You can get to your homepage by clicking on HOME up there ^^ in the top navigation, and then on My Home.\r\n\r\nOnce at your homepage, take a look at all the modules you\\\'ve got on your page. If you don\\\'t have a \\\"My Favorite Videos\\\" module there, you can add it by clicking on \\\"Add Modules\\\" (in the upper right), and then selecting the Favorite Videos module (you\\\'ll see a big green check mark when you\\\'ve selected it). Then, just be sure to click \\\"CLICK HERE TO CONFIRM YOUR NEW DASHBOARD ITEMS\\\" - and voila! Your favorite Diet.com videos can now be found on your dashboard, always!\r\n\r\nLet me know if you have any questions!\r\n\r\nBailey', '0000-00-00 00:00:00', '1271683086', '822847', 'CSL-Bailey'),
('56131', '19004', 'Good luck!! We\\\'re here for support! I personally have found that if I set small goals for my exercise it makes it easier to get into it!!\r\nLet us know how you do!!\r\nPatty', '0000-00-00 00:00:00', '1271684168', '889705', 'ollieseh'),
('56132', '18986', 'I think the way things are today, we want EVERYTHING right away because we don\\\'t have to wait for anything any more!  I hate to think how much time I\\\'ve wasted being overweight and it\\\'s sad to think that I\\\'m just in my 20s!  I will use that to get this weight off!  ~Sara :o)', '0000-00-00 00:00:00', '1271690721', '712661', 'svanjicki'),
('56133', '18988', 'Thanks for the recipe!  I\\\'ll definitely have to try it since I loooove pancakes and such for breakfast.  ~Sara :o)', '0000-00-00 00:00:00', '1271690813', '712661', 'svanjicki'),
('56134', '18989', 'That sounds like a great idea!  Sorry about the sad situation :o(  I\\\'m an emotional eater myself...sometimes food is just comforting!  Hope you had good luck over the weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1271691015', '712661', 'svanjicki'),
('56135', '18991', 'Make sure you don\\\'t skip meals because that can actually hurt you instead of help you!  ~Sara :o)', '0000-00-00 00:00:00', '1271691090', '712661', 'svanjicki'),
('56136', '18992', 'Sorry to hear you\\\'re still feeling crummy.  Feel better soon!  ~Sara ;o)', '0000-00-00 00:00:00', '1271691119', '712661', 'svanjicki'),
('56137', '19004', 'Thanks Patty.  I\\\'m shooting for 3 lbs a week to lose...but last year when I did this it was sometimes 2 lbs, then the next 4, then maybe 3....all over the place so I won\\\'t give up if I don\\\'t hit the 3 each week since I remember how it went before.  I had lost 17 lbs when I blew it and gained it all back after summer.', '0000-00-00 00:00:00', '1271691513', '1120241', 'berly238'),
('56138', '19004', 'I wish you the best. I hope You reach your goal. I\\\'m 24 years old and i have a big problem with eating right.Once i got the hang of it and the support i needed i did alot better.I think you\\\'ll do just fine.If you ever need any help or encouragment i\\\'m all ears.The buddies on this site are great helpers.', '0000-00-00 00:00:00', '1271692516', '757128', 'Forever Me'),
('56139', '18977', 'I know. my boobs are small i can\\\'t imagine trying to workout with this huge butt & big boobs,i wouldn\\\'t make...lol.I hope it all works out for the both of us', '0000-00-00 00:00:00', '1271692699', '757128', 'Forever Me'),
('56140', '19008', 'Yesss workout partners are the best! I don\\\'t know what I\\\'d do without my workout buddy (aka my boyfriend haha). Tell us more about kickboxing class!\r\n\r\nAnd congrats on the 2lbs!!!!!!', '0000-00-00 00:00:00', '1271694961', '822847', 'CSL-Bailey'),
('56141', '18959', 'These sound like all the foods I like and would have stocked if I lived on my own. My mom buys a lot of these things, but she also tends to get some unhealthy stuff as well.', '0000-00-00 00:00:00', '1271696038', '292335', 'dasiavou'),
('56142', '18959', 'Re: \\\"55 Lean Body Foods - Mike Geary says that if you don\\\'t have junk food around the house, then you\\\'re less likely to eat junk food! Check out how he stocks his cabinets and fridge, as he rolls out his top 55 lean body foods that YOU should have in your home!\\\" \r\n\r\n\r\nOkay, maybe I missed something but I think we were cheated here! A specific number that denotes how many there are, or are supposed to be, heavily implies a list containing that number of things...\r\n\r\nI counted 30 foods, not 55, and I had to count them myself; NO list!!\r\n\r\nI didn\\\'t see a link, story, or anything that looked like an advertisement for penis enlargement in this e-mail but, this isn\\\'t the first screw up in a specific story, coming from an e-mail, that I have seen from this site! Me thinks diet.com is turning into a website more geared towards accumulating mullah than actually providing sensible health information; I find it hard to believe that full-out SPAM (SPAM e-mail, SPAM banner ads, etc!) is very far behind.', '0000-00-00 00:00:00', '1271698014', '401385', 'Morpheus One'),
('56143', '18959', 'I counted over 60 foods???? Thanks for the ideas :)', '0000-00-00 00:00:00', '1271700028', '50080', 'tasha23'),
('56144', '18738', 'I\\\'ve heard that your body identifies sweeteners as sugar and it throws your insulin out of whack and can cause you to still gain weight.  My husband and I talked about this one day and we both agreed that we\\\'ve never known anyone that drank diet soda that was not overweight.  I know everyone is different but, I do believe that for most people it\\\'s playing against their weight loss efforts.', '0000-00-00 00:00:00', '1271703609', '1141712', 'crickster74'),
('56145', '19008', 'I Hate when you lose weight but feel bigger. I lost 20 lbs since last summer, but feel like I look bigger??? Good luck with the kickboxing, and I am glad your new workut buddy is helpful, I need to invest in a workout buddy :) 2 lbs down, woohoo!!', '0000-00-00 00:00:00', '1271705517', '50080', 'tasha23'),
('56146', '19006', 'Don\\\'t get too discouraged! The same thing happens to me often...work out like crazy, eat all good things, and load up on the water...and GAIN WEIGHT!!\r\nMaybe it was just not the day to weigh yourself. If you keep up the good work you will see results. Slow and steady wins the race. I have faith in you :) GOOD LUCK....And maybe just go another week of doing good and than weigh yourself :)', '0000-00-00 00:00:00', '1271705918', '50080', 'tasha23'),
('56147', '19007', 'I get the same kind of cravings. I would try maybe something like fruit and granola with yougurt. Try plain yougurt, for the saltyness....and the fruit is sweet. Works for me (sometimes) :) Good luck, and when you find something that works for you let us know so I can try it out :)', '0000-00-00 00:00:00', '1271706065', '50080', 'tasha23'),
('56148', '19000', 'Good Job. I just always bring water with me where ever I go. Usually when I am drinking the bottle, I remind myself I need to drink it and than just down the bottle at one shot, I drink lots of water this way. GOOD JOB on resisting the food\\\'s you like, thats an awesome accomplishment :) Stay on the right track---you are doing so good :)', '0000-00-00 00:00:00', '1271706304', '50080', 'tasha23'),
('56149', '18999', 'Great Job :) A whole kilogram gone is awesome :) You are just moving along. You are going to have no trouble reaching the next mini goal. I love the collection, I love rocks, I miss the ocean and just walking along the beach picking up stones. I really love that redish-yellow one....so pretty :)\r\n\r\nAwesome job again, you are such a good spirit booster. I love it :)', '0000-00-00 00:00:00', '1271707039', '50080', 'tasha23'),
('56150', '18808', 'Glad to help, Patty! Happy trails! - WMC', '0000-00-00 00:00:00', '1271707164', '1137086', 'Fitness Expert Whitney'),
('56151', '18991', 'I weigh in once a week, but decided to do it once every 2 weeks instead. I just can\\\'t seem to wait two weeks, so the idea of once a week is good :) I sometimes skip meals too, but get it in the end when I end up eating twice as much as I would of because I was too hungry. Good job on staying on track, and I read your later blog to discover you lost 8 lbs!!! GREAT WORK, KEEP IT UP :)', '0000-00-00 00:00:00', '1271707355', '50080', 'tasha23'),
('56152', '19006', 'Unfortunately consistency is the key. Sometimes it takes time, but it does pay off. Eat healthy, count calories, schedule workouts and have patience!! Feeling healthy and fit has its rewards but give it some time!! We\\\'re here to help you not get discouraged!\r\nPatty', '0000-00-00 00:00:00', '1271707612', '889705', 'ollieseh'),
('56153', '19007', 'What about popcorn for the salty and a piece of fruit for the sweet - cantaloupe is low calorie and if you get the low fat microwave popcorn it is low fat and yummy + it is whole grain and has fibre!\r\nPatty', '0000-00-00 00:00:00', '1271707751', '889705', 'ollieseh'),
('56154', '19008', 'Congrats! I love kickboxing - have fun!! Keep it up and you will soon be sleek and lean!!\r\nPatty', '0000-00-00 00:00:00', '1271718390', '889705', 'ollieseh'),
('56155', '18959', 'Just want to let everyone know that the magazine Womens Health said that balsamic vinegar is high in lead and that it should be avoided.  They don\\\'t know why but it is!! They said it could possibley be in the soil where it is grown.\r\n\r\nAlso, if you want to use bread I have found that Ezekiel 4;9 bread is one of the best. It is made from sprouted wheat and contains so preservatives or sugar.  The reason for the name is the receipe comes from that verse in the bible.  When the wheat sprouts it sheds its outer shell (which is the bad part).  I think the most important thing to do while shopping is to read ALL the labels!!', '0000-00-00 00:00:00', '1271721723', '1076543', 'greene567'),
('56156', '19008', 'THANKS LADIES & I WILL KEEP GUYS POSTED ON WHAT\\\'S GOING ON IN MY KICKBOXING CLASS', '0000-00-00 00:00:00', '1271728841', '757128', 'Forever Me'),
('56157', '19005', 'I\\\'ve only been able to see the first episode and part of the second, but I loved them... I was astounded, amazed, flabbergasted and ultimately, outraged at the adamant opposition he has been facing in that town.  How can people be so obtuse and ignorant, capable of resenting someone who only wants to help them heal?', '0000-00-00 00:00:00', '1271774658', '1138523', 'zurda'),
('56158', '18994', 'I would definitely recommend mixing your workouts up to avoid getting stuck at a plateau.  I do the treadmill, strength training, and a variety of workout dvds.  It\\\'s easier when it\\\'s fun and different!  ~Sara :o)', '0000-00-00 00:00:00', '1271777193', '712661', 'svanjicki'),
('56159', '18995', 'Sounds like a plan!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1271777233', '712661', 'svanjicki'),
('56160', '18996', 'Enjoy the drugs ;o)  ~Sara', '0000-00-00 00:00:00', '1271782799', '712661', 'svanjicki'),
('56161', '18997', 'Hope you had an enjoyable time & you were probably glad they weren\\\'t your kids to take care of all the time!  ~Sara :o)', '0000-00-00 00:00:00', '1271782842', '712661', 'svanjicki'),
('56162', '18998', 'Great job, Patty!  It can be so hard in social situations like that, but you did awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1271782891', '712661', 'svanjicki'),
('56163', '18999', 'I was just going to say...those rocks look like they\\\'re going to fall off!  Awesome Ana!  ~Sara :o)', '0000-00-00 00:00:00', '1271782976', '712661', 'svanjicki'),
('56164', '19000', 'Sounds like you\\\'re doing awesome!  Congrats on resisting!  As for the water, I have a desk job so I bring bottles in and drink them all day so it becomes routine.  Good job!  ~Sara :o)', '0000-00-00 00:00:00', '1271783069', '712661', 'svanjicki'),
('56165', '19002', 'Sounds like a great idea!  I need to get the \\\'ol tennis racket out myself.  You look pretty skinimini to me in the pic...how much are you wanting to lose?  ~Sara :o)', '0000-00-00 00:00:00', '1271783153', '712661', 'svanjicki'),
('56166', '19002', 'It\\\'s an old pic, I just want to slim down my belly area mainly. Maybe 10 lbs. I haven\\\'t gotten on a scale lately but I believe I\\\'m about or over 150 pounds, HOW ABOUT YOU? What\\\'s your GOAL?', '0000-00-00 00:00:00', '1271784705', '1154959', 'marcyleyva'),
('56167', '19014', 'YAY!!! keep it up!!!', '0000-00-00 00:00:00', '1271787190', '1067091', 'silverspring47'),
('56168', '19007', 'Get Pringles Stix, in honey or Vanilla :) they\\\'re sweet & salty, 90 cals, lots in a pack, and a little dry so you don\\\'t wanna eat too many! :)', '0000-00-00 00:00:00', '1271787674', '1067091', 'silverspring47'),
('56169', '19002', 'My goal is 145...got a ways to go, but I\\\'ll get there!  ~Sara :o)', '0000-00-00 00:00:00', '1271791154', '712661', 'svanjicki'),
('56170', '19006', 'It can get SOOO frustrating sometimes, I know.  Is it maybe close to that time of month?  I usually gain about 3 pounds then.  Keep going and don\\\'t give up!  ~Sara :o)', '0000-00-00 00:00:00', '1271791216', '712661', 'svanjicki'),
('56171', '19005', 'That is a good show and parts of it are funny.  People can be so stupid!  Wouldn\\\'t you rather change your city for the good?  They\\\'re so concerned about how it will make them look...how do they think it sounds to be the most obese city?  Hopefully they\\\'ll wise up like the radio dude did!  ~Sara :o)', '0000-00-00 00:00:00', '1271791308', '712661', 'svanjicki'),
('56172', '19004', 'Isn\\\'t it annoying how other people can seem to eat whatever?  I think it all has to do with metabolism, and unfortunately, mine sucks!  We\\\'ll just have to work that much harder!  ~Sara :o)', '0000-00-00 00:00:00', '1271791372', '712661', 'svanjicki'),
('56173', '19015', 'That is awesome!! I am so proud of you for saying you will not weigh in till Sunday & committing! Maybe that will actually work out a lot better for you and it will be more motivating.\r\n\r\nAlso--the boxing..still think that is so neat. Keep up all of your good work girl and it will pay off. Good things coming you way =)', '0000-00-00 00:00:00', '1271811555', '1134654', 'dizz15926'),
('56174', '19017', 'ugh welcome to my life! school, work, the gym, trying to have some fun with a social life all adds up and I\\\'ve been super exhausted lately. I find having a plan helps me out though. Glad to hear you got a job! Making some $$$ probably feels so nice again and getting back on track with school is awesome. You\\\'re on the right path. Keep it up =) Don\\\'t fall off the wagon!', '0000-00-00 00:00:00', '1271814638', '1134654', 'dizz15926'),
('56175', '19014', 'it does seem like much! great job.. keep us updated :)', '0000-00-00 00:00:00', '1271838042', '1147046', 'deemariexoxo'),
('56176', '19019', 'I\\\'m glad you are feeling better - I did think of you when I was at the gym and remembered to be thankful I could workout!\r\nTake care and congrats on sticking to you eating plan!!! Keep it up!\r\nPatty', '0000-00-00 00:00:00', '1271846159', '889705', 'ollieseh'),
('56177', '19020', 'Congrats!!! This is a very exciting time for you!! Enjoy every minute! I wish you were close to me then you could help me with my coordination LOL! I would love to take a Zumba class but I have no rhythmn!! Sonn maybe I\\\'ll find the courage to try a class!!!!\r\nKeep us posted!\r\nPatty', '0000-00-00 00:00:00', '1271846506', '889705', 'ollieseh'),
('56178', '19021', 'You are making some important moves to take your life back - good for you!! Keep us in the loop!!\r\nPatty', '0000-00-00 00:00:00', '1271846779', '889705', 'ollieseh'),
('56179', '19007', 'Thanks for the ideas!  Funny...I just did the yogurt the other night and the popcorn thing lastnight.  I think I\\\'ll try those Pringles Stix too -- hadn\\\'t thought of them.  Thanks.', '0000-00-00 00:00:00', '1271849999', '1120241', 'berly238'),
('56180', '19022', 'I relate to you!! I feel the same way, but I think that truth telling is very important and the first step to really making the change so congratulations on your very honest realization and for sharing it with us!\r\nFor me it has come down to one decision at a time and reminding myself about what I truly want and believe!\r\nYou deserve to live your dreams - you are worth the effort!!!\r\nStay in touch and thanks for sharing!\r\nPatty', '0000-00-00 00:00:00', '1271855729', '889705', 'ollieseh'),
('56181', '19024', 'Congratulations!!!\r\nPatty', '0000-00-00 00:00:00', '1271855792', '889705', 'ollieseh'),
('56182', '19020', 'Kudos, Kaylie!!  What a great accomplishment! All that hard work paid back!  Too bad you are so far or I\\\'d take classes with you.  And about that A in your test?  Way to go!\r\n--Ana--', '0000-00-00 00:00:00', '1271859452', '1138523', 'zurda'),
('56183', '19024', 'Great going, Lizzie!  And may you never find those eight pounds lost again!\r\n--Ana--', '0000-00-00 00:00:00', '1271860258', '1138523', 'zurda'),
('56184', '19025', 'Having it out should be some good motivation. Have you tried it on yet? You might be surprised, and maybe it will fit :) Keep up the AWESOME work :)', '0000-00-00 00:00:00', '1271864091', '50080', 'tasha23'),
('56185', '19020', 'YAY....How exciting for you. It looks like you are on the roll. Lost the weight, got good marks in nursing, and A CERTIFIED ZUMBA INSTRUCTOR!!! YOU GO GIRL!!! I am so happy and proud of you. I envy all your busy lives off somewhere in a whole other place than me......small town with nothing as amazing as you guys :) I love reading about it all :) CONGRATULATIONS :)\r\n\r\nTASHA :)', '0000-00-00 00:00:00', '1271864469', '50080', 'tasha23'),
('56186', '19024', 'Good For you :) 2 lbs will be a breeze for you. I wish you luck, and hopefully you will loose more than 2lbs for your next wiegh in. And that\\\'s awesome that your husband is losing weight aswell :)', '0000-00-00 00:00:00', '1271864825', '50080', 'tasha23'),
('56187', '19014', 'YAY.....Good for you. Keep up the good work. If you stick to it you will be in the 220\\\'s in no time :)\r\nKeep us posted :)', '0000-00-00 00:00:00', '1271865875', '50080', 'tasha23'),
('56188', '19011', 'mmmmm....I want to try this out. I love vegetarian things, spaghetti, lasagna, chili, anything....so yummy. I LOVE ZUCHINNI. Maybe try a stuffed zuchinni recipe for a main dish. Sounds good :)', '0000-00-00 00:00:00', '1271866146', '50080', 'tasha23'),
('56189', '19023', 'The guys will get used to it....TRUST ME. I know how hard it is I have 2 sons, and my finace\\\'s friends are always over with JUNK!!! Damn junk food!\r\nI have gotten my kids to go for the viggies now, and even my baby is catching on :) I wish you all the luck in the world to accomplish the whole healthier family together. We should all do it! \r\n\r\nAnd go out and get a scale...it helps :) Have a good day, and keep s posted.', '0000-00-00 00:00:00', '1271866473', '50080', 'tasha23'),
('56190', '19022', 'I agree...I do the same thing! WHY DO WE DO IT?? That is a very good qustion! I wish I knew. I guess it is just about that one day when we say \\\" I am going to do this\\\"....and do it, with no set backs. I have faith that you can do this, only because I am doing it. I have been sticking with it and I am feeling so good......And if I can do it....REALLY ANYONE CAN :) Keep your chin up, I believe in you, really I do. We all don\\\'t know eachother, but we have the same goal\\\'s really.....lose weight, and be healthy, and to live for as long as we can. Some thing that really helps me is to remind myself that one day I will be 40, and than 50 and so on.....I don\\\'t want to struggle with the weight when I am older I want to enjoy my life looking a feeling good. That has been my latest revalation. I hope this has lifted your spirits a bit :) Have a good wednesday :)', '0000-00-00 00:00:00', '1271867024', '50080', 'tasha23'),
('56191', '19011', 'Hey, I found this recipe and I thought it sounded yummy. I think I am going to make it sometime this week. :)\r\n\r\nNutritional Info \r\nPer servings: about - \r\ncal 267 \r\npro 9 g \r\ntotal fat 17 g \r\nsat. fat 4 g \r\ncarb 23 g \r\nfibre 4 g \r\n\r\nIngredients\r\n4 4zucchinizucchinis, (about 2 lb/1 kg)\r\n2 2tbsp tbsp(25 mL) (25 mL) extra-virgin olive oil\r\n2 2small oniononions, chopped\r\n1 1rib celery, finely chopped\r\n3 3garlic clovegarlic cloves, minced\r\n4 4ripe plum tomatoplum tomatoes, seeded and chopped\r\n1/2 1/2cup cup(125 mL) (125 mL) grated Parmesan cheese\r\n1/3 1/3cup cup(75 mL) (75 mL) matzo meal\r\n1/4 1/4cup cup(50 mL) (50 mL) chopped fresh parsley\r\n1/4 1/4cup cup(50 mL) (50 mL) lightly toasted pine nutpine nuts\r\n1 1tsp tsp(5 mL) (5 mL) salt\r\n1 1tsp tsp(5 mL) (5 mL) dried oregano\r\n1/2 1/2tsp tsp(2 mL) (2 mL) pepper\r\n\r\n\r\n\r\nTrim ends of zucchini; slice lengthwise in half. Using melon baller or spoon, scoop out pulp from centre, leaving 1/4-inch (5 mm) thick walls. Finely chop pulp and squeeze out liquid. Set aside.\r\n\r\nIn skillet, heat oil over medium-high heat; cook onions, celery and garlic, stirring occasionally, until softened and golden, about 6 minutes. \r\nAdd zucchini and tomatoes; cook until most of the moisture is evaporated, about 8 minutes. \r\nStir in half of the Parmesan cheese, the matzo meal, parsley, pine nuts, salt, oregano and pepper. Let cool slightly.\r\n\r\nDivide evenly among zucchini halves. Sprinkle with remaining cheese. Place in roasting pan. Add 1/2 cup (125 mL) water to pan. Cover and bake in 375°F (190°C) oven for 30 minutes.\r\n\r\nUncover and bake until topping is browned and zucchini is tender, 15 to 20 minutes.', '0000-00-00 00:00:00', '1271867544', '50080', 'tasha23'),
('56192', '19016', 'mmm....Maybe try some new vegetables. I am the same. I used to not like them so much, and tried them again, and to my surprise LOVED THEM. I fell in love with peppers, and zucchini. Very yummy. \r\n\r\nGood Luck, and If you have done it before you can do it again :)', '0000-00-00 00:00:00', '1271868422', '50080', 'tasha23'),
('56193', '19029', 'I started tracking my fiber intake about 2 years ago. I gradually increased my fiber so I get 25 - 35 grams a day. I increased it gradually and found it interesting to find the fiber content in foods. Now its part of how I eat - only whole foods - oatmeal with bran buds is how I started. Apples, bananas are good sources. Broccoli and whole grains. I don\\\'t need supplements because I eat whole foods. I did start with psyllium at the beginning, but now I don\\\'t need the supplements. Drinking lots of water helps and so does yogurt because of the probiotics. \r\nGood luck and let us know what works for you!!\r\nPatty', '0000-00-00 00:00:00', '1271875779', '889705', 'ollieseh'),
('56194', '19029', 'Oops, I forgot beans and lentils have lots of fiber and protein too!!\r\nPatty', '0000-00-00 00:00:00', '1271875852', '889705', 'ollieseh'),
('56195', '19025', 'A piece of clothing is a great tool to keep you motivated. Let us know when it fits :)\r\nPatty', '0000-00-00 00:00:00', '1271876322', '889705', 'ollieseh'),
('56196', '19027', 'I just joined boxing! :) I can\\\'t get enough of it! I go daily! It\\\'s like a drug!!! No other aerobics makes me pant and sweat like that! It drips off me!!', '0000-00-00 00:00:00', '1271877193', '1067091', 'silverspring47'),
('56197', '19011', 'I really like both lentil chili and baked lentil casserole. We try to eat a lentil-based dish at least once a week at my house. We have some awesome lentil recipes here on Diet.com as well, I made this one recently:\r\n\r\nhttp://www.diet.com/recipe/baked-lentils\r\n\r\nAlso, check out the Vegetarian recipes we have here:\r\n\r\nhttp://www.diet.com/recipes/vegetarian', '0000-00-00 00:00:00', '1271880683', '822847', 'CSL-Bailey'),
('56198', '19029', 'I really enjoy Fiber 1 cereal. It comes in 3 kinds, and it is soo delicious. One of them has 56% of your daily fiber intake :) Thats my suggestion. And of course....all the good food\\\'s patty suggested :)', '0000-00-00 00:00:00', '1271880826', '50080', 'tasha23'),
('56199', '19014', 'Ahh, I love your attitude! \\\"With every decision I make, I\\\'m changing the person I used to be.\\\" You\\\'re SO close to those 220\\\'s! Congratulations!!!!', '0000-00-00 00:00:00', '1271880934', '822847', 'CSL-Bailey'),
('56200', '19015', 'I\\\'m crossing all of my fingers and toes for you! I\\\'m so glad that you\\\'ve discovered boxing!! You seem to enjoy it so much!!', '0000-00-00 00:00:00', '1271881119', '822847', 'CSL-Bailey'),
('56201', '19030', 'I think you can do it to. And it sounds like your co-workers are just agrivated that you are doing something good for yorself and they aren\\\'t. Maybe once they see your transformation happeneing right infront of them, they will join you. I agree...DONT GIVE UP....Even if you have a bad day, or even a bad week....stick to it and you will acheive your goals. This website is awesome for support, in so many ways....not just dieting. We are all on here because we must have been searching diets, or other weight related issues online and we all found our way here, which brings us together, and we all have something in common. I am looking forward to hearing about your progress, STICK TO IT :) How old are your girls? I got 2 boys...a 3(almost 4) year old and an 11 month old boy. My 3 year old loves it when I do WII active....cracks him up everytime :)\r\n\r\nHave a great day :)', '0000-00-00 00:00:00', '1271881317', '50080', 'tasha23'),
('56202', '19016', 'Hey Hannah!!! So glad to have you here on Diet.com, welcome!! I\\\'m glad that you\\\'ve started to blog your food intake, because this is a great way to stay accountable. \r\n\r\nI agree with Tasha, I think you need to expand your pallet! It\\\'s going to be super hard to eat healthy if you won\\\'t give this HUGE group of healthy foods  (vegetables) a shot. There are SOOO many veggies out there, there\\\'s gotta be some that you like. Check out our Recipes section (http://www.diet.com/recipes/) and really give it a good browse. Believe me, I ALWAYS find a new and exciting looking recipe in there when I start browsing through.\r\n\r\nWe\\\'re all here to support you and answer any questions and offer advice! I think that your decision to eat more moderate portions and to cut out the rubbish is a terrific start, and I can\\\'t wait to hear more from you!', '0000-00-00 00:00:00', '1271881512', '822847', 'CSL-Bailey'),
('56203', '19027', 'yay...good for you for finding something great you love. I wish I lived in a bigger place so there were classes offered. I think we just got Zumba here not to long ago....I wish I wasn\\\'t as shy person so I can try it out....one day I will get up the courage and go to something new :) I bet with this new kick boxing thing the weight will be flying off you :)', '0000-00-00 00:00:00', '1271881547', '50080', 'tasha23'),
('56204', '19025', 'Whoo, I\\\'m so excited to hear how it\\\'s going!! I\\\'ve got a pair of over-the-knee sock-stockings that I\\\'m hoping so much to get into one day. Love having that one item of clothing that is sort of the epitome of \\\"success\\\"!', '0000-00-00 00:00:00', '1271881801', '1140291', 'FirestarterSA'),
('56205', '19018', 'Ugh sorry to hear about the ear infection - how painful! :(\r\n\r\nI hope you feel better soon!', '0000-00-00 00:00:00', '1271881850', '822847', 'CSL-Bailey'),
('56206', '19019', 'I\\\'m SOOOO glad to hear that you\\\'re feeling better, and that you\\\'re able to do a bit of walking around. Ugh, you poor thing, I have been feeling terribly for you.  I know what you mean about being bored around the house and how that can lead to being tempted into eating bad things. Good for you for keeping control of it! :)', '0000-00-00 00:00:00', '1271882134', '822847', 'CSL-Bailey'),
('56207', '19020', 'Congratulations!!!! Good luck on applying to your gym, I can\\\'t wait to hear how it goes. You look terrific!', '0000-00-00 00:00:00', '1271882291', '822847', 'CSL-Bailey'),
('56208', '19021', 'Good for you Amanda - I just bought a car this weekend myself!! Congrats :)', '0000-00-00 00:00:00', '1271882722', '822847', 'CSL-Bailey'),
('56209', '19022', 'Today IS a new day! Getting back on track is a great decision! Good luck!', '0000-00-00 00:00:00', '1271882910', '822847', 'CSL-Bailey'),
('56210', '19023', 'Here here! Cheers to healthy lifestyles for the whole family!', '0000-00-00 00:00:00', '1271883159', '822847', 'CSL-Bailey'),
('56211', '19024', 'WHOOHOO!!!! 8 lbs! GO GIRL! And congrats to your hubby as well!!', '0000-00-00 00:00:00', '1271883518', '822847', 'CSL-Bailey'),
('56212', '19025', 'Excellent motivator, I\\\'ll bet you get into that skirt with no problem this year!', '0000-00-00 00:00:00', '1271883879', '822847', 'CSL-Bailey'),
('56213', '19027', 'Can\\\'t wait to hear more about it! I\\\'m very curious to hear more!', '0000-00-00 00:00:00', '1271884211', '822847', 'CSL-Bailey'),
('56214', '19024', '8 pounds!...8 pounds!...did you say 8 pounds?!?! THAT IS GREAT!!!! Keep it up!! Accomplishing your 1st milestone will be a breeze =) So exciting!!', '0000-00-00 00:00:00', '1271884457', '1134654', 'dizz15926'),
('56215', '19025', 'I swear Ana..I will kick your butt if you put on the skirt and don\\\'t take a picture of yourself in it to post. It will be no time before you\\\'re styling in it ;)\r\n\r\nAnd Sara...where have you been?!?!!?', '0000-00-00 00:00:00', '1271884586', '1134654', 'dizz15926'),
('56216', '19033', 'Maybe by me being a healthy person forever, I can be old and have no health issues, and my gene\\\'s will evolve with me so my kids can be healthy and live a long time too :) Think it will work?????', '0000-00-00 00:00:00', '1271884769', '50080', 'tasha23'),
('56217', '19032', 'Yaaaaaaa we got a boxing girl on diet.com =) Do you notice your sleep is improving lately due to working out so much at the gym? I\\\'d bet so?\r\n\r\nKeep it up! Oh and I tried to private message you but your profile is private so I couldn\\\'t =(...gonna see if you wanted to add each other on facebook!', '0000-00-00 00:00:00', '1271884798', '1134654', 'dizz15926'),
('56218', '19032', 'Awesome. 750 calories in 30 minutes is amazing. I can tell just by your blog\\\'s that you really like the boxing thing, you seem happier too :) I am glad you met some people at the gym...that is always a good reason to go...to see everyone :) YAY....I am excited to see how much you lost too :) Keep it up :)', '0000-00-00 00:00:00', '1271884988', '50080', 'tasha23'),
('56219', '19033', 'Tasha, YOU are wonderful. Such a wonderful person, friend, mom, etc. It seems your confidence and optimism is building and that is a really good thing. You are young so we can sort of \\\"control\\\" our futures health wise. The better we treat our bodies now the better they will treat us later in life. So ultimately we WILL be the cute grandmas running around! (But I don\\\'t want to think about that now! Gosh I\\\'m not even married..or a mom..one thing at a time haha) I can\\\'t wait to hear about your weigh in. I hope you get some great results that keep you motivated.\r\n\r\nOh and I\\\'m sorry for your loss =( I hate losing loved ones. It is the worst thing to experience in the world. You are strong though!\r\n\r\nHave a great rest of your week :)', '0000-00-00 00:00:00', '1271885174', '1134654', 'dizz15926'),
('56220', '19031', 'Is your picture an old one of you.....You do not look old enough to have a son in university :) Which is a good thing :) How exciting now you can cook all your new foods for them, and ahve them help out. I love to hear about mothers and their relationships with their children, makes me excited for the future. I agree about the nice weather, nomore winter blues, especially when you live somewhere where it is -20 to -50 for 8 months of the year :)  KEEP UP THE GOOD WORKOUTS AND GOOD EATING \r\n\r\nTasha :)', '0000-00-00 00:00:00', '1271885213', '50080', 'tasha23'),
('56221', '19027', 'Kick boxing class is fun!!! That\\\'s so great you go! Burn those calories woman! Can\\\'t wait to hear more :)', '0000-00-00 00:00:00', '1271885288', '1134654', 'dizz15926'),
('56222', '19028', 'I am the exact same....169, always going up and down! And I have the same friends SO DAMN SKINNY....and sitting there eating chips and chocolate bar\\\'s. The worst thing is that they all complain that I am too fat!!! yeah WOW 100LBS!!! so fat!!!!! I like reading complaints, so don\\\'t be afraid to do it :) Keep up the good work, and don\\\'t let a bad day or weigh in keep you down :) YOU CAN DO IT :)', '0000-00-00 00:00:00', '1271886139', '50080', 'tasha23'),
('56223', '19033', 'Hey Tasha, sorry about your auntie!! It is hard when we have to deal with death! There is so much in life we don\\\'t control so we should just control what we can - healthy living, sta)ing active, positive outlook and caring for those around us. \r\nIt is a really good thing to blog about the hard stuff - we\\\'re here for you!\r\nKeep up the good work! Wedding dress shopping will be awesome. Let us know how your weigh in goes!!\r\nPatty\r\nPS - the picture of me is recent, so thanks for the compliment -I\\\'ll be 50 in July :)', '0000-00-00 00:00:00', '1271890895', '889705', 'ollieseh'),
('56224', '19034', 'It\\\'s just for fun! When they started it it was a friendly way to encourage us to check out the whole sitr!\r\nPatty', '0000-00-00 00:00:00', '1271891060', '889705', 'ollieseh'),
('56225', '19007', 'I have the same problem sometimes...maybe you can have a mini bag of 94% fat free kettle corn because it\\\'s sweet and salty.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1271899836', '712661', 'svanjicki'),
('56226', '19008', '2 pounds is awesome!  Kickboxing sounds like a lot of fun...I have Jillian Michael\\\'s kickboxing DVD and it\\\'s good!  ~Sara :o)', '0000-00-00 00:00:00', '1271899944', '712661', 'svanjicki'),
('56227', '19012', 'Anything I can get, girl!  ~Sara :o)', '0000-00-00 00:00:00', '1271900056', '712661', 'svanjicki'),
('56228', '19014', 'Woo woo! Sounds like a HUGE accomplishment to me! Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1271900116', '712661', 'svanjicki'),
('56229', '19015', 'I\\\'m glad you\\\'re enjoying boxing so much..sounds like it\\\'s going to help you reach your goals!  Can\\\'t wait to hear how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1271900221', '712661', 'svanjicki'),
('56230', '19016', 'Yeah, I definitely recommend lots of fruits and veggies.  Also, try to cut down on sugar and carbs (like the 2 cereal bars).  You\\\'ll be amazed what your body wants once you eat healthier.  Welcome & good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1271900378', '712661', 'svanjicki'),
('56231', '19018', 'I\\\'ve gotten off track a bit myself.  Let\\\'s change that and get healthy!  ~Sara :o)', '0000-00-00 00:00:00', '1271900451', '712661', 'svanjicki'),
('56232', '19019', 'Glad to hear you\\\'re feeling better!  Can\\\'t wait to hear how you do when you\\\'re 100%!  ~Sara :o)', '0000-00-00 00:00:00', '1271900546', '712661', 'svanjicki'),
('56233', '19017', 'It\\\'s probably just the change...even changing jobs last year(although the schedule wasn\\\'t that much different), I would be sooo exhausted, practically falling asleep even at work.  Just hang in there and you\\\'ll get used to it!  ~Sara :o)', '0000-00-00 00:00:00', '1271900734', '712661', 'svanjicki'),
('56234', '19020', 'Yaaa!  That\\\'s so great!  Like Ana said, I wish you were closer to me so I could take a class from you!  Let us know if you get any instructor jobs!  ~Sara :o)', '0000-00-00 00:00:00', '1271900895', '712661', 'svanjicki'),
('56235', '19021', 'Oooo what kind of car did you get?  ~Sara :o)', '0000-00-00 00:00:00', '1271900988', '712661', 'svanjicki'),
('56236', '19022', 'I know EXACTLY how you feel!  It\\\'s soooo frustrating!  I know we can get past this though, so let\\\'s do it! ~Sara :o)', '0000-00-00 00:00:00', '1271901087', '712661', 'svanjicki'),
('56237', '19025', 'Yes, you will be in that skirt before long!  I\\\'m the same way...have soooo many \\\"skinny\\\" clothes from around 2004-2005. Can\\\'t wait to get back into those!  ~Sara :o)', '0000-00-00 00:00:00', '1271902616', '712661', 'svanjicki'),
('56238', '19023', 'Welcome to the site...sounds like you have the right idea!  It\\\'s hard when you have a family who doesn\\\'t want to get healthy with you, but I\\\'m sure they\\\'ll get used to it.  Have you watched Jamie Oliver\\\'s Food Revolution?  It\\\'s pretty cool...about getting people to eat healthier foods.  You\\\'d be surprised how many healther options there are out there of the foods you love!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1271902771', '712661', 'svanjicki'),
('56239', '19024', 'That is sooo awesome to hear!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1271902821', '712661', 'svanjicki'),
('56240', '19035', 'First off all Sara I know how disapointed you are in yourself. I totally took advantage of all of NYC\\\'s yummy desserts..so I thought after it was all said and done \\\"now..was that necessary?..no. did it taste good? yes. did I need all of it though? no.\\\" My mom told me I\\\'ve been doing so good for how many months now that I deserved it and it\\\'s not like I eat sweets on a daily basis. I hardly ever do! So then I brushed it off because you know it is life & things like that happen. But that is why you just HAVE to get over the fact that it happened and just get back to the plan! So Sara--just get back on your plan!! Pretend it never happened and start fresh tomorrow. Head to some Zumba classes this week, take a long walk, make your husband do sit ups with you. You will FEEL much better mentally knowing you CAN get back on track and work harder! You\\\'ve come too far to look back and even consider going back to your old ways over a few little slips.\r\n\r\nFeel better and don\\\'t be hard on yourself. Not worth the stress woman!! Glad to see you posted a blog though. I was wondering where you\\\'ve been!\r\n\r\n=) Kaylie', '0000-00-00 00:00:00', '1271904330', '1134654', 'dizz15926'),
('56241', '19021', 'I got a Ford Taurus SHO... Red, withmoon/sunroof and all the little bells and whistles.  The kids and i love it!  Thanks for askin:)', '0000-00-00 00:00:00', '1271904582', '1160132', 'afarrick'),
('56243', '19000', 'Thanks guys!', '0000-00-00 00:00:00', '1271904718', '1160132', 'afarrick'),
('56244', '19035', 'Just dust yourself off and get back on the bandwagon, girl.  Don\\\'t look back or berate yourself for getting sidetracked. You can do this!\r\n--Ana--', '0000-00-00 00:00:00', '1271904968', '1138523', 'zurda'),
('56245', '19031', 'How cute..mom and kids back under one roof! They will be super happy when you cook for them though. I love going home to eat my mom\\\'s meals! mmm it\\\'s 10:54 pm and now I am craving these awesome potatoes she makes. Ha! They are going to be so proud of you Patty :)', '0000-00-00 00:00:00', '1271904972', '1134654', 'dizz15926'),
('56246', '19035', 'Oh I have sooooo been there.  Haven\\\'t we all?  My biggest problem when I slip up is that I tell myself \\\"wel since I already cheated, I might as well throw in the towel for the day and eat all that good stuff I\\\'ve been craving...\\\"  and honestly after binge cheating all day, you really do stop and say....was it really worth it?  You feel like crap now, and that guilt sets right in, but honestly you really will feel better if you just get back on that horse and ride it with a vengance for the next week or so, and then just try to stay faithful to your goals.  You are a strong woman!  You are the only one who controls you!  Take back that control and rock on chick!\r\n\r\nlots of love and motivation sent your way hun!\r\nXO\r\nAmanda', '0000-00-00 00:00:00', '1271905366', '1160132', 'afarrick'),
('56247', '19033', 'Sorry for your loss Tasha.\r\nIt sounds as though you are already working things out on your own, which is a good indication that you are indeed a strong woman.  You\\\'ll get through this!  Lifes too short to dwell on the \\\"what ifs\\\", even though sometimes it feels as if they are banging down our door.  Like you said you can control your health now, so hang onto that and use your knowledge and optomism to get you through the rest.  Your doing fabulous already!\r\n\r\nKeep up the good work! \r\nGood luck at your weigh in!\r\nXo\r\nAmanda', '0000-00-00 00:00:00', '1271906319', '1160132', 'afarrick'),
('56248', '19032', 'Wow! 750 cals huh?  That\\\'s pretty impressive!  Maybe i sould take up boxing! LOL... \r\n\r\nYou deffinately do sound like you\\\'re really enjoying yourself, the excitement deffinately bubbles over in your blog!\r\nI\\\'m excited for your weigh in day!\r\nKeep us posted.\r\nCongrats \r\nAmanda', '0000-00-00 00:00:00', '1271906856', '1160132', 'afarrick'),
('56249', '19035', 'Sara, you know this is life.....doon\\\'t waste your time beating yourself up - let it go and do what you know you need to! I have wasted so much time beating myself up and not doing what I really want to! You can do this, I know you can!! We\\\'re here for you!!\r\nKeep us posted - we\\\'re on your side!!\r\nPatty', '0000-00-00 00:00:00', '1271908349', '889705', 'ollieseh'),
('56250', '19037', 'Awesome news!! I am so glad you stuck with it, you are getting better and that you have lost weight!!! Congrats!!\r\nKeep up the good work!!\r\nPatty', '0000-00-00 00:00:00', '1271908626', '889705', 'ollieseh'),
('56252', '19038', 'Congrats on the new job and way to go with the weight loss and eating. \r\nYou are on a roll - keep it up!!\r\nPatty', '0000-00-00 00:00:00', '1271909065', '889705', 'ollieseh'),
('56253', '18128', 'We should not be blinded by the delicious foods offered by the fast food chains.We need to ask ourselves,are they nutritious?What are the nutrients that I may get from it?We have all been conscious for years of the health risks posed by fast food chains. So what are our health insurance industries doing to battle these health risks? They have started investing in them! That’s right Health insurance companies are now investing millions in the fast food industry. I guess their logic is that with the health insurance reform you\\\'ll be spending your cash to pay for health insurance, and then spending a lot more money when you use their services due to difficulties from eating too much fast food.', '0000-00-00 00:00:00', '1271914660', '1161723', 'SusanX'),
('56254', '19037', 'Is the ab circle the ab machine I see all over TV nowadays? If so, do you like it??? It interests me! haha', '0000-00-00 00:00:00', '1271933863', '1134654', 'dizz15926'),
('56255', '19035', 'So glad I read this today. I am not alone :) I lost 4.5 lbs from counting calories and was so proud of myself. Since then, I have been a total slacker. I seriously ate tortilla chips and Ben & Jerry\\\'s for dinner this week...twice. Yikes.\r\n\r\nI guess we all have our little moments, right? So, thanks for being honest. It helps remind me that I\\\'m not the only one our their struggling! Instead of feeling defeated (like I felt this morning), I now feel motivated to pick myself up and keep trying.\r\n\r\nThank you Sara! You can do this and you will :)\r\n\r\nKristina', '0000-00-00 00:00:00', '1271940916', '1063605', 'KSeay7329'),
('56256', '19034', 'Hey Tasha, yup, Patty\\\'s got it! Our Diet.com points are a motivational tool for you, to encourage you to use all of the resources available here... as well as to fuel some friendly competition between site members ;)', '0000-00-00 00:00:00', '1271942059', '822847', 'CSL-Bailey'),
('56257', '19040', 'Oh all of that moving DEFINITELY counts as exercise!! I did it myself at the beginning of March, and actually I\\\'m kind of in the habit of moving every year (no joking, I\\\'ve moved once a year for the last 7 years or so!), so I feel your pain!\r\n\r\nI\\\'m so glad that you\\\'ve found our stash of awesome fitness videos. I LOVE to browse through and find new exercise combos to do at the gym. Also, be sure to check out our Exercises section (http://www.diet.com/exercises/), where you\\\'ll get a whole huge list of exercises complete with video demos of each. It\\\'s a PHENOMENAL tool! Have a great day!', '0000-00-00 00:00:00', '1271942542', '822847', 'CSL-Bailey'),
('56258', '19039', 'Congrats on your 3lb loss!!! What a terrific start!!! I urge you to check out some online recipes and meal ideas for gluten-free eating. There are COUNTLESS sites where you can find exactly those things. Thank goodness for the Internet ;)\r\n\r\nAnd I\\\'m sorry to hear about all those activities you can\\\'t do, but I know that you\\\'ll be able to find some new and interesting exercise options. Yoga is great for strengthening your body, so I\\\'m super glad to hear that you\\\'re already involved in that. How about pilates? Check out all the exercises listed in our Exercises section (http://www.diet.com/exercises/), to see if there are any that catch your eye that wouldn\\\'t hurt your back. Good luck to you!!!!', '0000-00-00 00:00:00', '1271942869', '822847', 'CSL-Bailey'),
('56259', '19037', 'AHH! I\\\'m so happy for you and proud of you for sticking to your healthy eating plan the whole time you were bed-ridden!!! Congrats on the 3lb loss. And tell us about the meteor shower - were you able to see anything?', '0000-00-00 00:00:00', '1271946561', '822847', 'CSL-Bailey'),
('56260', '19040', 'I can really relate to the pain and exertion of moving--last year I moved twice (one was intercontinental) and I will be moving AGAIN this summer.  You really get a workout from it, I\\\'ll give you that! So don\\\'t worry about having been absent from the gym... you\\\'re doing a respectable amount of exercise already!\r\n\r\nYeah, I love the exercise videos and demos, they are so convenient when you can\\\'t get to the gym!\r\n--Ana--', '0000-00-00 00:00:00', '1271948784', '1138523', 'zurda'),
('56261', '19035', 'Thanks girls!  I needed to hear all of this motivation!  ~Sara :o)', '0000-00-00 00:00:00', '1271949817', '712661', 'svanjicki'),
('56262', '19035', 'There you are. I was also wondering where you went. I am glad you posted this, so we can all give you the motivation. We will all kick your butt back in the right direction. You can do this, you have done it. It is hard when you fall, but you just get right back up and go full force! I think you are amazing, and just think of your future, and the goals you have set for you and your husband....a family. You will make an excellent mom. You are honest, and hard working, you are an inspiration to us all. I agree with kaylie, go for a long walk, try out the zumba classes, Put yourself out there. \r\n\r\nWe are all here for you, and if you need anything all you have to do is ask :) Stay strong, and just believe in yourself, because even when you feel alone in this struggle you have all of us cheering from the sidelines :)', '0000-00-00 00:00:00', '1271949818', '50080', 'tasha23'),
('56263', '19033', 'Thanks girls :) I am excited to see what I have done this past week. I have been walking like crazy, and eating well. Last night I even went for my reguar walk, and than went with my brother in law for a hill session. We walked up and down our local \\\"landslide\\\" hill 3 times....it is a very large sttep hill, of sand. It was so good and I felt great. I am going to do it again tonight, except maybe more times :)', '0000-00-00 00:00:00', '1271950642', '50080', 'tasha23'),
('56264', '19039', 'Good Job! 3 pounds a week is awesome. If you continue this that will be 12 lbs in a month. I am glad you have found yoga, and I am hoping your back will get strong enough to run again. How great wpuld that be. Very cool that you are in asia, I would love to see some pictures. I love diet.com, because everyone is somewhere different, doing different things, but yet we all are connected through the site! Let us know about any new meals you find, and keep up the good work. Way to go girl!', '0000-00-00 00:00:00', '1271952359', '50080', 'tasha23'),
('56265', '19038', 'WOOHOO.....I like your positive energy! keep it up! I am guessing after this time of the month, when you weigh yourself next week, the loss will be more!\r\nI am so happy for you, and can tell you are setting yourself up for success! yay, have a good weekend and stick to your plan :)\r\nTasha', '0000-00-00 00:00:00', '1271952683', '50080', 'tasha23'),
('56266', '19041', 'What a really healthy dinner you had! And mmm I loooove Mexican food. I will order the healthiest thing possible on the menu(hard at a Mexican restaurant) but there is no way I can pass up those chips and salsa! They are just too good. Especially when you sit there watching others eat them up. You just can\\\'t resist. Have a nice night out =)\r\n\r\nand yes put up a picture! I love looking at pictures and actually seeing who is on the other end typing the blogs!', '0000-00-00 00:00:00', '1271962577', '1134654', 'dizz15926'),
('56267', '19027', 'That sounds like so much fun!  I would love to try it out if I had someone to go with.  My zumba partner has bailed out on me and I know it sounds lame, but I don\\\'t like going alone :o(  Most of my friends that might go with me live away so it sucks!  I do have Jillian Michael\\\'s kickboxing DVD and I enjoy it.  My hubby does it with me sometimes.  Glad you\\\'re having fun!  ~Sara :o)', '0000-00-00 00:00:00', '1271963279', '712661', 'svanjicki'),
('56268', '19027', 'Tasha, I wish we lived close to each other and we could go together!', '0000-00-00 00:00:00', '1271963302', '712661', 'svanjicki'),
('56269', '19028', 'It sounds like you\\\'re undergoing a lot of stress...moving can be stressful no matter if it\\\'s for you or somebody else.  Hang in there and pick yourself up and start over.  That\\\'s what I\\\'m trying to do!  ~Sara :o)', '0000-00-00 00:00:00', '1271963393', '712661', 'svanjicki'),
('56270', '19029', 'I\\\'m with you...don\\\'t get enough fiber!  I\\\'m trying to eat more things with fiber but I also take fiber pills.  These are some great suggestions here!  ~Sara :o)', '0000-00-00 00:00:00', '1271963443', '712661', 'svanjicki'),
('56271', '19030', 'Ugh...coworkers are the worst! At the beginning of the year some of them actually wanted to start losing weight and making a contest out of it, but that lasted all but a day...seriously!  I try not to tell people that I\\\'m trying to be healthy because I find that they really try to sabotage you...maybe because they\\\'re jealous and want to make the change themself...I don\\\'t know, but I usually just do my thing and don\\\'t say anything.  It sounds like you\\\'re off to a great start!  Don\\\'t let those people discourage you.  They\\\'ll change their minds when they see how you transform!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1271963610', '712661', 'svanjicki'),
('56272', '19031', 'I\\\'m sure it will be a change since you\\\'re used to having the house to yourself, but it will be nice to have them home!  I\\\'m sure they\\\'ll appreciate anything you cook since they\\\'re probably not used to homecooking, but if they complain tell them to make something themselves ;o)  You\\\'re so positive, Patty...it really helps me!  Thanks!  ~Sara :o)', '0000-00-00 00:00:00', '1271963733', '712661', 'svanjicki'),
('56273', '19032', 'Wow, you\\\'re like a whole new woman!  Isn\\\'t it great when you get in the groove of working out and you look forward to it?  Can\\\'t wait to hear how much you lose Sunday!  ~Sara :o)', '0000-00-00 00:00:00', '1271963921', '712661', 'svanjicki'),
('56274', '19034', 'We used to be OBSESSED with the points when they first came out...always competing to get the most, which got kind of crazy so I\\\'m glad that\\\'s chilled out a bit.  Yeah, it\\\'s just for fun!  ~Sara :o)', '0000-00-00 00:00:00', '1271964182', '712661', 'svanjicki'),
('56275', '10509', 'I have been working out to these videos for years and can testify they work...but you have continue using them not to re-gain...I just started working out AGAIN a week ago.....So here\\\'s to getting back on the wagon.', '0000-00-00 00:00:00', '1271964944', '1161850', 'minus 15'),
('56276', '18707', 'Very Inspirational!!!', '0000-00-00 00:00:00', '1271977922', '1161347', 'SammieRW'),
('56277', '19012', 'hahaha.. good answer. :)', '0000-00-00 00:00:00', '1271981523', '1049215', 'Skinnywinner101'),
('56278', '19041', 'We\\\'re glad you\\\'re here!! It is hard to get on track and stay on track, but making small lasting changes is the best way to go!!\r\nKeep us posted!\r\nPatty', '0000-00-00 00:00:00', '1271987506', '889705', 'ollieseh'),
('56279', '19044', 'Hey girl!\r\nYou should see my fridge, I have pictures of celebs in skimpy clothing, I even cut out some of the woman who sponcer diet pills in the health magazinesbecause they look soooo perfect.  Ihave a collage of them with a quote saying \\\"A moment on the lips is a lifetime onthe hips\\\"... it deffinately helps me everytime I reach for a snack from the fridge:)  I even go so far as to watch slideshows on youtube of gorgeous thin women, I\\\'m very visually motivated.  So I don\\\'t think it\\\'s weird at all!\r\nWhatever works for you.\r\nKeep on rockin girl!\r\nXo\r\nAmanda', '0000-00-00 00:00:00', '1271987830', '1160132', 'afarrick'),
('56280', '19041', 'Hey Dana!\r\nSounds like your doing great!  Keep up the good work!\r\nI love the chips too, I think it\\\'s the salt! Yum\r\nXo\r\nAmanda', '0000-00-00 00:00:00', '1271988367', '1160132', 'afarrick'),
('56281', '19038', 'Thanks guys!', '0000-00-00 00:00:00', '1271988861', '1160132', 'afarrick'),
('56282', '18997', 'Oh I loved those kids! But its true.. I\\\'m not ready yet.', '0000-00-00 00:00:00', '1271992620', '1049215', 'Skinnywinner101'),
('56283', '18954', 'thanks. :)', '0000-00-00 00:00:00', '1271992772', '1049215', 'Skinnywinner101'),
('56284', '19046', 'I just went to your blog site. You look absolutely stunning. I must say I am so happy and proud of your for being so determined to feel great again and love yourself. It takes a lot of wheel power to do what you do every single day. But as you can see it does pay off. And now look at you...you\\\'re gorgeous!! You look so happy in pictures. You fiance is going to be blown away at your wedding. Keep up all of your hard work and never ever ever give up.\r\n\r\nYou\\\'re an inspiration. And I am totally with you on the fact that I wish it were easier to change the lives of others..and help them..save their lives. But it\\\'s not that easy :( If you have some great idea though on a way to do so..fill me in!!', '0000-00-00 00:00:00', '1271996387', '1134654', 'dizz15926'),
('56285', '19035', 'Dude, same here! I\\\'ve been scarce \\\'round these parts, skipping weigh-ins (I\\\'ve been losing .5 pounds here and there, no more dramatic drops). We need to kick it into high gear!', '0000-00-00 00:00:00', '1271997136', '1140291', 'FirestarterSA'),
('56286', '19045', 'I\\\'m so glad you\\\'re feeling better - your meal looks yummy!\r\nThose onions will taste great and be soooo convenient!!\r\nHave a great day!!\r\nPatty', '0000-00-00 00:00:00', '1272017595', '889705', 'ollieseh'),
('56287', '19048', 'Hey Dana! I\\\'m glad to hear from you again. I get worried when you haven\\\'t been around in awhile. I\\\'m sorry to hear that things aren\\\'t going well for you right now, but don\\\'t get down on yourself. You started off this year so well, and with such a positive attitude!!! I want to remind you of how you were feeling back in February:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=gym+night%21&blid=18199 \r\n\r\nYou knew then that you had it in you to succeed!! Don\\\'t forget that!! You STILL have it in you, and you can STILL achieve everything that you want to out of life. You are so young, and have so much ahead of you. Remember that the life you are living doesn\\\'t have to be the only life you have! Every day - heck, every MINUTE - is a new opportunity to turn things around and make positive changes. I KNOW you can do it Dana, you just have to remind yourself that YOU know you can do it too!!!!!', '0000-00-00 00:00:00', '1272028420', '822847', 'CSL-Bailey'),
('56288', '19047', 'Hey Abzie! So this is what I think about the acai berry:\r\n\r\nAs a berry, it is great! It\\\'s got tons of antioxidants and lots of immune-supporting nutrients. Can\\\'t go wrong there.\r\n\r\nAs a \\\"diet\\\" - I\\\'m not so sure it\\\'s worth getting involved in! Like lots of diets you see out there, I think that this is a bit faddy. So basically I\\\'d say that if you\\\'re interested in incorporating some acai berry - or acai berry products - into your healthy diet, go for it! But don\\\'t put all your eggs in one basket and rely on the acai berry to lose weight or perform miracles!!', '0000-00-00 00:00:00', '1272028682', '822847', 'CSL-Bailey'),
('56289', '19046', 'Hey Rachel! Sorry to hear you\\\'re not feeling well, but I\\\'m glad you\\\'ve been visiting with your family and doing fun things with them. I love hiking! Did you take any pictures?  I definitely think you can reach that 2lb goal!! Good luck!', '0000-00-00 00:00:00', '1272028870', '822847', 'CSL-Bailey'),
('56290', '19045', 'Thanks for the review on the ab circle! My sister owns one, but I\\\'ve been kind of skeptical about it! My brother-in-law keeps saying he can\\\'t wait till he looks just like the woman on the box (she\\\'s a super cut, fitness buff-looking woman haha). That dinner looks great!! Do you have the recipe to share?', '0000-00-00 00:00:00', '1272029017', '822847', 'CSL-Bailey'),
('56291', '19037', 'That is sooo awesome!  It\\\'s always scary when you have something wrong that prevents you from exercising like you normally would.  Congrats!  It sounds like you\\\'re rearing to got!  ~Sara :o)', '0000-00-00 00:00:00', '1272031039', '712661', 'svanjicki'),
('56292', '19038', 'Wow, glad to hear everything is going great for you!  I think it is all starting to fall into place!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1272031171', '712661', 'svanjicki'),
('56293', '19039', 'That\\\'s awesome that you\\\'re in Asia...how fun to hear from someplace other than the states!  It\\\'s a good thing you don\\\'t have a sweet tooth having to give all that stuff up...those are my favorite things!  Can\\\'t wait to hear how you progress!  ~Sara :o)', '0000-00-00 00:00:00', '1272031313', '712661', 'svanjicki'),
('56294', '19040', 'Moving is soooo stressful and it really is hard to plan meals and things.  I totally hear ya on not eating right and exercising lately.  Thanks so much for the nice post on my blog by the way :o)  I think we can kick each other\\\'s butts back into gear!  Let\\\'s do it!', '0000-00-00 00:00:00', '1272031405', '712661', 'svanjicki'),
('56295', '19048', 'Dana!  I\\\'ve wondered where you have been.  You\\\'re like me in where if I start getting off track, I don\\\'t post on here because I feel embarrassed, ashamed, etc.  BUT, that was the OLD me!  I\\\'ve fallen off the wagon lately, but I haven\\\'t disappeared (although I haven\\\'t posted as much), I know that I need to be here and I will find my way.  Believe me...I know EXACTLY how you feel as I\\\'m sure plenty of others do here.  I had the same problem with my rings fitting VERY snugly and ones that I used to be able to wear on my middle finger now fit my ring finger.  This is something we\\\'re going to change!  Welcome back...stick with us and don\\\'t give up!  We can do it together!  ~Sara :o)', '0000-00-00 00:00:00', '1272031619', '712661', 'svanjicki'),
('56296', '19047', 'I was looking at the same thing yesterday actually. I came across a research looking for something totally different online. It was a news reporter who said she didn\\\'t belive it worked so her team made her the guinea pig to try it. She lost 12lbs in a month, so It can\\\'t be that wonderful, because with healthy eating and ecercise you can do that too. I don\\\'t know though, it is up to you what you want to try, if you do tell me how it goes :)', '0000-00-00 00:00:00', '1272032132', '50080', 'tasha23'),
('56297', '19046', 'I am so happy you blogged last night. I love your blogspot. It has made me so happy, and honestly faithful that I can do this. I worked so hard this week, and ate good, excerised way more than before, and I GAINED A POUND!!!!! How is this possible. I wanted to cry, really I just felt like giving up. Than good thing, I came on diet.com and read this, and your other blog!!! I am with you on losing 2 lbs before May 4th....I actually want to lose 10 lbs by may 7th. WHY DID I GAIN A POUND!!!! \r\n\r\n\r\nI really am happy you posted this. YOU ARE GORGEOUS by the way, all your college friends are going to be in awe of you on your wedding day. I am getting nervous about my wedding and it is in September, so I can imagine how you feel. Way to go on losing the weight, and I am so glad you tried to lose the weight because just by joining this website I found you and read your journey, and I know that I can do it too! THANK YOU RACHEL :D YOU ARE A VERY STRONG GIRL FOR DOING THIS.....I know you can reach your 2 lb goal, you have done amazing things in one year, and I can\\\'t wait to see what you keep doing :D', '0000-00-00 00:00:00', '1272032876', '50080', 'tasha23'),
('56298', '19050', 'It\\\'s it probable that you have lost fat but gained the weight in muscle?? Muscle weighs more than fat after all so chances are that with all your working out you\\\'re getting stronger and the difference will be in toning - not on the scales :):)', '0000-00-00 00:00:00', '1272037636', '1160337', 'aussie_gal'),
('56299', '19035', 'It looks like you\\\'ve got plenty of people ready to kick your butt...so I\\\'ll just give you an ice pack and say you can do it! You\\\'ve clearly done it before which means you can definitely do it again!! I\\\'ll be keeping an eye out for the great updates that I\\\'m sure are coming :):)', '0000-00-00 00:00:00', '1272038090', '1160337', 'aussie_gal'),
('56300', '19050', 'I do the same thing. Everytime I exercise I gain weight. When I was going to Curves I gained like 12 lbs, even though I was toning I still wanted to lose the weight. Frustrating but worth it!!', '0000-00-00 00:00:00', '1272038206', '1146018', 'dana34'),
('56301', '19039', 'Thanks guys :) it means a lot (and helps a lot!) to have you checking up on me!\r\n\r\nAnd thanks Bailey :) I hadn\\\'t seen that exercise section yet. It definitely looks interesting!', '0000-00-00 00:00:00', '1272038411', '1160337', 'aussie_gal'),
('56302', '19046', 'I read your blog, U look great!!!! Do u count calories? Just wondering what kind of program u are on? *Dana*', '0000-00-00 00:00:00', '1272038690', '1146018', 'dana34'),
('56303', '19051', 'Hey Dana, do you mean that you wre trying to upload a photo to your Diet.com Photos section? Or that you were trying to post a photo in your blog, and were getting an error?\r\n\r\nMost of the time, an error in uploading an image to your Diet.com Photos means that the image is too large. Can you let me know what the error message is that you\\\'re seeing? Thanks!', '0000-00-00 00:00:00', '1272039398', '822847', 'CSL-Bailey'),
('56304', '19048', 'Dana,don\\\'t waste your time beating yourself up!! I do know how you feel but use your energy to make change instead of regretting!! We are here for you! And together we will do this!!\r\nI have missed you and veryone else here I together we can!!\r\nHang in there!\r\nPatty', '0000-00-00 00:00:00', '1272039399', '889705', 'ollieseh'),
('56305', '19052', 'You write incredibly well! I am sorry you are feeling miserable, but I love your written description!! You\\\'re awesome!!\r\nPatty', '0000-00-00 00:00:00', '1272039650', '889705', 'ollieseh'),
('56306', '19052', 'YOU DO WRITE INCREDIBLY WELL! Sounds just like a poem! all those simile\\\'s...lol. That is no good you are feeling sick! How is everything else going? Keeping to your diet? I hope everything get\\\'s better and some of the pollen manages to blow somewhere else :D', '0000-00-00 00:00:00', '1272039946', '50080', 'tasha23'),
('56307', '19050', 'hang in there i know exactly how you are feeling right now.  I was embarrassed because I lost control and gained back 5 pounds.  So Like everyone told me dont give up dont give in to the fat wars!!!', '0000-00-00 00:00:00', '1272040005', '989905', 'lelee72'),
('56308', '19052', 'Hahah... This is what I\\\'m doing with my English major. Writing random poetic blogs about pollen.\r\n\r\nI go back and forth on the diet-- I really need to start counting strict calories again, because although I\\\'m still losing, it has been smaller increments now. I\\\'ll be getting more strict on myself once I stop being all crappy-sick!', '0000-00-00 00:00:00', '1272040063', '1140291', 'FirestarterSA'),
('56309', '19051', 'I had the same problem. The photo has to be cropped I think. Thats what I did. It was too large at first, than after I cropped it it worked. :) I have the same problem with my dad. I always have my salad out which is just romain lettuce, red, orange, and yellow peppers, cucumber, carrots, and clery ( VERY HEALTHY) and than he comes over and makes some delicious dish ( he is a chief) and always makes me feel bad when I don\\\'t want to eat it.....so I just have a very small portion :)\r\n\r\nDarn people and their good food ;D', '0000-00-00 00:00:00', '1272040370', '50080', 'tasha23'),
('56310', '19053', 'good job i need your attitude.  you are very inspirational!', '0000-00-00 00:00:00', '1272040579', '989905', 'lelee72'),
('56311', '19053', 'yay....4lbs loss is better than my 1 pound gain :( \r\nHave fun doing your yard work, which is a great workout itself :) I guess sometimes it isn;t what the scale says, but how you feel. I am glad you feel less stressed, and your clothes are fitting better :D \r\n\r\nHave a great weekend :) \r\n\r\nTasha', '0000-00-00 00:00:00', '1272040905', '50080', 'tasha23'),
('56312', '19054', 'I feel like I used to do the same. Do so good and at home...do so bad! That is a good name for it. THE FAT WAR.....We are all on your side here. I hope you stay strong throughout the day, and I will be batteling the enemy with you :) One chocolate bar at a time ....;) Let\\\'s get focused again, you can lose that 5lbs, and more, because we all support you and believe in you. Don\\\'t ever feel bad to write on here, we are all on the same team, with the same battles :)\r\n\r\nHave a good weekend,\r\n\r\nTasha :)', '0000-00-00 00:00:00', '1272041156', '50080', 'tasha23'),
('56313', '19054', 'I feel like I used to do the same. Do so good and at home...do so bad! That is a good name for it. THE FAT WAR.....We are all on your side here. I hope you stay strong throughout the day, and I will be batteling the enemy with you :) One chocolate bar at a time ....;) Let\\\'s get focused again, you can lose that 5lbs, and more, because we all support you and believe in you. Don\\\'t ever feel bad to write on here, we are all on the same team, with the same battles :)\r\n\r\nHave a good weekend,\r\n\r\nTasha :)', '0000-00-00 00:00:00', '1272041171', '50080', 'tasha23'),
('56314', '19030', 'thank you ladies for the encouragement. I needed that.\r\nOh, and my girls are almost 20 months and 9 months. the are 11 months apart. and very active', '0000-00-00 00:00:00', '1272048788', '1161396', 'JamiNorton'),
('56315', '19052', 'So vivid and poignant! You made me experience the anguish of what a respiratory allergy (I am one of the lucky ones who are --so far-- unaffected).  Hope it passes soon for ya!\r\n--Ana--', '0000-00-00 00:00:00', '1272058157', '1138523', 'zurda'),
('56316', '19046', 'Dizz-  So far this blog has seemed to help people. So I will continue with this. And maybe find others things along the way. \r\n\r\nBailey- Sorry, no pictures of the hike. It was spontanious and I didn\\\'t bring my camera.. I was lucky to have sneakers on. We have pictures from the farm though. I\\\'ll post them soon.\r\n\r\nTasha- I\\\'m so glad you read my blogs. Sometimes I wonder. :) Don\\\'t worry about the gain. I\\\'ve gained and lost between 1-3 pounds from time to time. Its usually just water and goes away and then I lose more. If that keeps happening you might need to increase water intake or change something in your \\\"plan\\\". I am getting very anxious for the wedding. Its only 50 days away. I am even more anxious to see him in 10 days.  I am really glad I lost all this weight before my wedding, even though my dress is now too big. I really encourage you to keep going. Thanks for your support! I know you can do it too!\r\n\r\nDana- yes.. I count calories. around 1200 a day. And I exercise. I have added more protien and fiber in the past 6 months and less fat and sugar. But, no progam. Just healthy eating & exercise.', '0000-00-00 00:00:00', '1272071762', '1049215', 'Skinnywinner101'),
('56317', '10509', 'this is really good advise. im going to start this right away.', '0000-00-00 00:00:00', '1272072771', '1080691', 'becca_xO'),
('56318', '19047', 'Honestly I have tried it, like other diet plans, and it was a waste of money for me. Nothing out on the market can help you lose weight the \\\"right\\\" way. It is still back to the basics with weight loss. I have 6 nutrition books I have read from college, and every single one of them says the same thing...nothing but exercise and watching your food consumption is going to help you lose weight. :-( \r\n\r\nI agree that acai berry is GREAT for antioxidants and immune-supporting nutrients...but for weight loss I would say no. I take vitamins, and vitamin B12 has helped me A LOT with energy. Hope you have a great weekend!', '0000-00-00 00:00:00', '1272109278', '1162146', 'butcher72'),
('56319', '19057', ':::Clapping!::: so very very proud of you! I do the same thing! When I get hurt, depressed, or upset over something someone said or did, I EAT. \r\nI hope you have a great day today...and CONGRATS!', '0000-00-00 00:00:00', '1272109862', '1162146', 'butcher72'),
('56320', '19056', 'Welcome to the site! You have great info and a great plan!! Let us know how it goes. \r\nI look forward to reading your blog and getting to know you better!!\r\nPatty', '0000-00-00 00:00:00', '1272120685', '889705', 'ollieseh'),
('56321', '19057', 'Patty despite your bad day, you overcame it and did not do something you would have done in the past. If you would have resorted to food to \\\"eat your emotions away\\\", you probably would have made your day worse because you would have been mad at yourself. You\\\'re making milestones every single day! Hope today is a better day for you :)', '0000-00-00 00:00:00', '1272123196', '1134654', 'dizz15926'),
('56322', '19057', 'You see how you are already modifying your behavior for the better?  So proud of you, Patty!\r\n--Ana--', '0000-00-00 00:00:00', '1272124210', '1138523', 'zurda'),
('56323', '19059', 'Welcome to the site! I think most of us understand what you are going through. You sound like you have a plan - we\\\'re here to support you. Keep us posted on how you do and let us know how we can help!!\r\nPatty', '0000-00-00 00:00:00', '1272133878', '889705', 'ollieseh'),
('56324', '19060', 'Make sure you take care of yourself. I hope you feel better soon!\r\nPatty', '0000-00-00 00:00:00', '1272155105', '889705', 'ollieseh'),
('56325', '19018', 'Thanks,You care more for me than my family does.I need to marry a doctor because I have alot of complainers in my house that are always sick lol lol.It makes me want a huge jelly donut ,but i can\\\'t have one.', '0000-00-00 00:00:00', '1272163257', '1157077', 'smartlady65'),
('56326', '19062', '1 lb. Beef Stew meat\r\n1/2 cup pineapple juice\r\n1/2 cup low sodium soy sauce\r\n1 tsp. granulated garlic\r\nPepper to taste\r\n3 or 4 cut up green onions.\r\n\r\nMix all ingredients and marinate over night.  Cook in pan serve over rice.  Makes 4 servings.  1 serving is 215 calories + cals from rice.  Sometimes we add frozen Chinese vegetables too.', '0000-00-00 00:00:00', '1272176115', '1162274', 'Losing Half of Me'),
('56327', '19061', 'Congrats!! I basically do the samwe thing using the Eat Clean diet - whole foods only. Its great when you find something that works!!\r\nKeep us posted!\r\nPatty', '0000-00-00 00:00:00', '1272194072', '889705', 'ollieseh'),
('56328', '19063', 'Great poem! How do you plan to lose weight? I hope you eat healthy and exercise!\r\nLet us know how you do!!\r\nPatty', '0000-00-00 00:00:00', '1272195545', '889705', 'ollieseh'),
('56329', '19062', 'Korean Beef and Bok Choy\r\nMix 1 T honey, 2 T soy sauce, .5 t grated ginger, 2 cloves garlic, minced, and 1 ( balsamic vinegar. Add 1 lb top sirloin thinly sliced to the marinade. Put brown rice on to cook. \r\nHeat 1 t oil in a large frying pan - add beef and reserve marinade for later. Cook meat for 3 - 4 min then remove to plate. \r\nAdd 1 cup mushrooms to pan and stir fry until soft - add 1 red pepper sliced, then add marinade. Saute for 1 - 2 min.\r\nAdd beef and 4 cups coarsely chopped baby bk choy (about 4 heads) and stir until heated through about 2 min. \r\nServe over brown rice (serves 4)\r\nYummy!!!!\r\n\r\nThis is a quick meal and very healthy and tastes awesome!!\r\nYou could switch up veggies and substitute chicken - the sky is the limit!!\r\n\r\nPatty', '0000-00-00 00:00:00', '1272196751', '889705', 'ollieseh'),
('56330', '19063', 'i like that poem. and it rhymes. very inspirational, makes me want to write one myself. good luck with your goal keep it up!', '0000-00-00 00:00:00', '1272203046', '1113672', 'djmelissa03'),
('56331', '19066', 'Has to be!  You\\\'ve been really good, and exercising so much, too!  Don\\\'t worry about it!  Have you taken measurements?  You\\\'ll probably see a difference there.  I always do both on weigh-in days...\r\n--Ana--', '0000-00-00 00:00:00', '1272210343', '1138523', 'zurda'),
('56332', '19068', 'Best of luck, Tracey! You can count on us to cheer you on and help out in any way we can!\r\n--Ana--', '0000-00-00 00:00:00', '1272212030', '1138523', 'zurda'),
('56333', '19069', 'Congrats on the loss!!\r\nInteresting book!! Lots of questions!!\r\nPatty', '0000-00-00 00:00:00', '1272213986', '889705', 'ollieseh'),
('56334', '19066', 'It is muscle :) You have been working your butt off. And boxing is a great muscle builder. I think that it is all muscle, I think all your hard work is paying off. From your photo\\\'s in your past blog, I can see how good you look, and I would LOVE to have arms like you :) Hopefully for my wedding I will :D How do you do it? I have been lifting weights at home, and pushups....do pushups even do anything really :) I HOPE YOU KEEP UP with the boxing...because I can tell you really love it, and are good at it :) Have a good sunday!\r\n\r\nTasha :)', '0000-00-00 00:00:00', '1272214167', '50080', 'tasha23'),
('56335', '19057', 'Good job. I can see your whole outlook coming together very nicely :) I am so proud of you. I do the same thing, which is difficult. I was stressed out to this weekend, and managed fairly well I guess. With your attitude, and your positive thinking you will accomplish everything you want to do :) YAY PATTY :) You are doing a great job. And I hope whatever made you hurt, has passed :(\r\n\r\nHave a GREAT sunday Patty :)\r\n\r\nTasha', '0000-00-00 00:00:00', '1272214509', '50080', 'tasha23'),
('56336', '19069', 'I heard this somewhere else too, can\\\'t remember at the top of my head, but very interesting topic. So if we were all vegans, don\\\'t you think there would be more cows??? And yes I would have to agree, what about elephants, and horses, and other large animals??? Very strange. YAY on the kilogram lost. You are so on track with this weight loss. How are you doing it so efficiently. Have any ideas for me?\r\n\r\nYou inspire me all the time :) Have a great day Ana!\r\n\r\nTasha :)', '0000-00-00 00:00:00', '1272214723', '50080', 'tasha23'),
('56337', '19068', 'Welcome back!! Let us know how it goes!\r\nPatty', '0000-00-00 00:00:00', '1272215104', '889705', 'ollieseh'),
('56338', '18948', 'Awesome Job!! I hope you are still on the right track. That is a great thing to be prod of :)', '0000-00-00 00:00:00', '1272215241', '50080', 'tasha23'),
('56339', '19070', 'You sound like you are doing great and learning a lot!! Congrats and keep up the good work. \r\nPatty', '0000-00-00 00:00:00', '1272215443', '889705', 'ollieseh'),
('56340', '19068', 'Well, this site is a great tool at helping with weight loss. It really has so much to offer. I have really fallen in love with diet.com :D I know you can do this, and with all of us cheering you on, you will be as motivated as ever. I hope to read your blog\\\'s and follow you on this journey :)\r\nBest of luck to you :)\r\n\r\nTasha :)', '0000-00-00 00:00:00', '1272218073', '50080', 'tasha23'),
('56341', '19066', 'I took measurements on Wed...so as of now, no change, which is expected.\r\n\r\nI really work my abs, which I can TELL is making them stronger (as I can do more, easier than before)... but you can\\\'t see them b/c of my fat belly.\r\n\r\nmy arms aren\\\'t that good hunny LOL told you it\\\'s the lighting :p and when I don\\\'t flex...blegh!!! but thank u...\r\n\r\nI\\\'m definitely gonna keep it up b/c I love it! :) Just sucks cuz I wanted a big drop...even my water loss shoulda caused SOMETHING!!!!', '0000-00-00 00:00:00', '1272218102', '1067091', 'silverspring47'),
('56342', '19070', 'Crap that scared me! LOL I thought u were only eating 400 cals :p\r\nyeah, 4-500 cals is all I allow at a meal.  200 for snacks.  Try for it anyways....\r\n\r\nCareful with the bacon ranch salad...tho \\\"salad\\\" sounds healthy, fast food salads are actually the worst thing for you as they are loaded with fat!! make sure you read ALL nutritional info, not just cals. (have you seen the eat this not that books? I just got the iPhone app, it\\\'s fun)', '0000-00-00 00:00:00', '1272218312', '1067091', 'silverspring47'),
('56343', '19069', 'My question, is who thought about measuring that??? better yet.....who measured it??? lol  That\\\'s kind of silly...I think a lot of ppl \\\"push\\\" facts to their brink!\r\n\r\nI tried to post a joke on FB about water....Basically it said that if you drink 1L of water a day, you are basically consuming 1kilo of poo a year (from e coli) .... but alcohol is boiled and fermented so much that it has no chance of containing bacteria....etc  It was a joke to \\\"drink wine and say stupid things, drink water and be full of s**t\\\" ...just for fun.  got on to a serious debate about water LOL\r\n\r\nAnyway, I just find that all the info out there is so crazy now! ppl pay more for \\\"green\\\" stuff....did u know a Hybrid car has a larger carbon footprint than a nonhybrid??? why? b/c it takes more effort (for lack of a better word) to make it! It\\\'s parts are shipped and flown around so much that the footprint is HUGE! yet all these \\\'greenies\\\' think they\\\'re doing good by driving them....even if you drive it for 10 years, it won\\\'t compare to what was done to build it.\r\n\r\nok, that\\\'s my rant...I\\\'ll stop...I hate how complicated the world is!', '0000-00-00 00:00:00', '1272218679', '1067091', 'silverspring47'),
('56344', '19071', 'I am so glad you are getting excited. - you should take time to let yourself get excited every day!!\r\nGood luck this week!!\r\nPatty', '0000-00-00 00:00:00', '1272219826', '889705', 'ollieseh'),
('56345', '19072', 'wow....what an eye opener, looks a little long at first, but you get into it, and are quit intrigued about all the important information :)  Thanks for sharing :)', '0000-00-00 00:00:00', '1272220051', '50080', 'tasha23'),
('56346', '19063', 'Haha, thanks guys!! I\\\'m planning on upping my exercise, making my portions smaller, and eliminating certain weaknesses (like sodas and candy). Oh, and lots of water, of course!\r\n\r\nThanks so much for the support!', '0000-00-00 00:00:00', '1272224926', '1162309', 'slimmersoon'),
('56347', '19070', 'I agree with you about fast food.  However, I have a few philosophies right or wrong and they are working for me.  In order to be successful you have to live a somewhat normal life...We will not succeed on the grapefruit diet.  Second I have 1 cheat day a week where I stay with in my caloric intake 420-440 calories a day but not so worried about what I eat.  The salad with dressing was 440 calories, and I didn\\\'t even finish it.  I have read Eat this not that and I love it.  I now plan when we go out by looking at the nutritional information of what they have to avoid irrational decisions.  Finally, I think it is about making better choices.  Is the ranch salad at McDonald\\\'s great for you? No, but it is much better than a Big Mac, Large Fries, and a regular 32 oz. coke.  I may have to look into getting the app.  Thanks for the idea!', '0000-00-00 00:00:00', '1272228415', '1162274', 'Losing Half of Me'),
('56348', '19067', 'Taking a picture is a great thing! it will be a great reference for you as you change!b\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1272230054', '889705', 'ollieseh'),
('56349', '19064', 'Stress is hard - give yourself a break!! Today is a new day - don\\\'t waste your time beating yourself up!!\r\nYou know what to do - you can do it!!\r\nPatty', '0000-00-00 00:00:00', '1272230531', '889705', 'ollieseh'),
('56350', '19065', 'Learning to listen to our bodies is soooo important. Congrats and keep it up!\r\nPatty', '0000-00-00 00:00:00', '1272230727', '889705', 'ollieseh'),
('56351', '19072', 'Yeah, thanks for sharing, really! I thought it was very interesting too.  I\\\'m glad to see I\\\'ve been following that type of program all along, alternating between cardio and resistance training while limiting my calorie intake without starving myself. \r\n--Ana--', '0000-00-00 00:00:00', '1272231409', '1138523', 'zurda'),
('56352', '19074', 'Wow, it sounds like you found something you love. My gym has body flow classes to and I love it. Your plan sounds great and I know you can do it! Keep us posted and we are definitely here for you!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1272239750', '889705', 'ollieseh'),
('56353', '19076', 'I read an article recently (sorry I can\\\'t remember where but I\\\'m sure if you google it you will find information) that stated people who work nights tend to be more unhealthy.  Their food schedules get out of whack and their bodies don\\\'t function like the rest of us.  Best of luck in the job search!  Sounds like a change might be healthier for you.', '0000-00-00 00:00:00', '1272246731', '1162274', 'Losing Half of Me'),
('56354', '19074', 'I am behind you 100%! How awesome! Can\\\'t wait to follow you through this...I am very happy for you and feel good about your vibes your sending off...Congrats on the first step! :-)', '0000-00-00 00:00:00', '1272246770', '1162146', 'butcher72'),
('56355', '19070', 'I agree that you need to live a normal life and don\\\'t cut things out completely. I say this because that is going to set some up for failure. I love your philosophy that it is better to have a salad than to have a big mac, which btw is LOADED with sodium. Some forget that sodium intake is a killer and will slow or stop the weight loss progress. \r\nI applaud you...yay for you! your realistic and you know that you can have things in moderation...that is so wonderful! :-)', '0000-00-00 00:00:00', '1272247030', '1162146', 'butcher72'),
('56356', '19076', ':-) Thank you...and I couldn\\\'t agree more with it being unhealthy..it is very unhealthy. I did it because of my children, but now that they are getting older, I can work days and be there for them even more.', '0000-00-00 00:00:00', '1272247210', '1162146', 'butcher72'),
('56357', '19075', 'Hope you have a good week also! Let me know how the Body vive goes..sounds exciting!', '0000-00-00 00:00:00', '1272247424', '1162146', 'butcher72'),
('56358', '19075', 'Good for you Patty!  I hope your week goes as planned, and that next weekend is more uplifting.  Good luck on your new class!  Have fun, can\\\'t wait to hear all about it!  \r\nYou go girl!\r\nXo\r\nAmanda', '0000-00-00 00:00:00', '1272249741', '1160132', 'afarrick'),
('56359', '19074', 'Good for you!  That sounds like a beautiful plan, I\\\'m so excited for you!\r\nGood luck!\r\nXo\r\nAmanda', '0000-00-00 00:00:00', '1272250134', '1160132', 'afarrick'),
('56360', '19073', 'Awesome!  Sounds like you\\\'re on the path to success!  Go with it girl, and good luck!\r\nCan\\\'t weight to read more about your journey!\r\nXo\r\nAmanda', '0000-00-00 00:00:00', '1272250420', '1160132', 'afarrick'),
('56361', '19073', 'oops, I meant to say can\\\'t WAIT...LOL not \\\"can\\\'t weight\\\".  I guess when you talk about \\\"weight\\\" all day,it\\\'s bound to slip up somewhere in the spelling!', '0000-00-00 00:00:00', '1272250539', '1160132', 'afarrick'),
('56362', '19038', 'Thanks Sara!', '0000-00-00 00:00:00', '1272250637', '1160132', 'afarrick'),
('56363', '19073', 'Thanks Amanda!! Haha I understand the wait/weight thing :)', '0000-00-00 00:00:00', '1272257920', '1162309', 'slimmersoon'),
('56368', '19076', 'I worked nights part time for a little while - it was hard!! Very hard! Hang in there! I hope you find something soon on days and closer to home!\r\nKeep us posted and have a great week!\r\nPatty', '0000-00-00 00:00:00', '1272275921', '889705', 'ollieseh'),
('56369', '19078', 'Amanda, I weigh only once every 2 weeks ( I may sneak a peak occassionally) but it does feel more gratifying to me. \r\nI hope you have a great week!!\r\nPatty', '0000-00-00 00:00:00', '1272276340', '889705', 'ollieseh'),
('56370', '19079', 'When it rains it pours!! Sorry you aren\\\'t feeling well again!\r\nGood luck with. School - its awesome that you are going to be a physician\\\'s assistant!!\r\nFeel better soon and make sure you eat healthy foods to build up your body an immune system!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1272276678', '889705', 'ollieseh'),
('56371', '19080', 'Janet, healthy food, portion control, lots of water and exercise are the keys!!\r\nYou can do this - we\\\'re here to cheer you on!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1272277102', '889705', 'ollieseh'),
('56372', '13443', 'We cut trans fats out of our diet in 2001 after reading a Men\\\'s Health article about just how terrible they are.  My son (who is 6 now) used to call trans fats \\\"yucky stuff\\\" when we were shopping because he knew anything with \\\"yucky stuff\\\" was not making it into our cart.  It really bothers me that so many items are allowed to say they have \\\"0 trans fats\\\" when in fact they can still have up to .5 grams per serving.  The original article I read stated the just 3 grams per day can give you a 50% higher chance of heart disease!  Many of us have been eating trans fats since the 70\\\'s when they discovered them and realized that this was what would give Twinkies a \\\"half life\\\".', '0000-00-00 00:00:00', '1272281064', '1162539', 'Digital_Diva'),
('56373', '19080', 'Once you start feeding your body proper nutrients again, & stop drinking, you\\\'ll have tons of energy again!! :) I\\\'m sure you\\\'ll be able to do it again! Just make smart choices! You CAN do that in fast food also! (2 chicken/beef soft tacos, 1 large chili from wendys or something, grilled chicken sandwich, etc) Though you don\\\'t have long, you CAN do it! (two Octobers ago, I had to lose 20lbs in a month, I worked my butt off and got about 15...mind you it came back FAST!) The fact that it\\\'s soon, means you can push urself a little harder saying \\\"once I\\\'m in Vegas, I can loosen up...\\\"\r\n\r\nBest of luck to you!', '0000-00-00 00:00:00', '1272283760', '1067091', 'silverspring47'),
('56374', '19078', 'I\\\'m addicted to the scale...but I\\\'m trying to break that...thing is, you can can muscle and therefore go up in weight.  You can lose bone density and go down in weight.  When dieting, you use glycogen stores, causing you to drop weight (water), and then your glycogen cells replenish causing you to gain again...too many variables for fluctuation!\r\nI suggest you read the last post I made (called Great Article) it\\\'s a long read, but when you get into it, you\\\'ll love it! :) I hate to read and I read it all! :p (accept the pilates part...Hate pilates!)', '0000-00-00 00:00:00', '1272283945', '1067091', 'silverspring47'),
('56376', '19080', 'I am too going to vegas in May for a conference and again in June for my brother\\\'s wedding. I can truely relate, This has been a great sight for support as long as you stay active on it. Lots of encouragement from people. Good luck!', '0000-00-00 00:00:00', '1272284823', '576816', 'tstoneall'),
('56377', '19062', 'Great recipes guys! Don\\\'t forget to check out all the Diet.com Recipes!', '0000-00-00 00:00:00', '1272287586', '822847', 'CSL-Bailey'),
('56378', '19081', 'Good Luck!! I hope you drop some lbs. with your new meal plan. You definetly tackled the \\\"getting to the gym\\\" plan down. That is for sure. You deserve to lose and I know you\\\'re probably seeing even the slightest change in your body (I\\\'m sure you can feel it! sorenessss!) and now it\\\'s time to change those pesky numbers on the scale! You deserve it :)\r\n\r\nGood Luck!!!', '0000-00-00 00:00:00', '1272294295', '1134654', 'dizz15926'),
('56379', '19083', 'I like Mondays too :)\r\n\r\nI\\\'m done with class by 9:50 am which is great!\r\n\r\nAgree with your #4. Love the Biggest Loser!!\r\n\r\nMy evenings are usually free so I can spend time at the gym and take the Body Ballet class our gym offers!\r\n\r\nHappy Monday!', '0000-00-00 00:00:00', '1272294471', '1134654', 'dizz15926'),
('56380', '19083', 'Mondays (for me) are also days to get thoroughly thrashed at zumba class after a two-day break!  ;-D\r\n--Ana--', '0000-00-00 00:00:00', '1272294746', '1138523', 'zurda'),
('56381', '19071', 'Oh that\\\'s so wonderful! Come on Mum!! :)\r\nLooking forward to seeing you all decked out in your dress and done up for the big day...you\\\'re gonna wear it proudly and you\\\'re gonna look amazing!!', '0000-00-00 00:00:00', '1272295803', '1160337', 'aussie_gal'),
('56382', '19087', 'you don\\\'t have to take a diet pill do you? i;m kinda weary of advertisements dealing with detoxing and cleansing. it sounds like it might work though.\r\ni\\\'ve tried every diet known to man and nothing has worked except eating when i\\\'m only hungry. anyway good luck with your new diet plan. take care', '0000-00-00 00:00:00', '1272297744', '1113672', 'djmelissa03'),
('56383', '19084', 'That is a great mindset! I keep thinking too far into the future, looking at the ultimate goal of 150 pounds, and when the scale doesn\\\'t show an enormous loss I just get disappointed. I think I\\\'ll follow your example: 1 day, 1 pound, 1 meal, 1 step, 1 decision at a time.', '0000-00-00 00:00:00', '1272297921', '1161699', 'mimi_intheworld'),
('56384', '19085', 'good luckk with your goals. it sounds like you have put alot into this dieting plan. good luck', '0000-00-00 00:00:00', '1272297927', '1113672', 'djmelissa03'),
('56385', '19085', 'Thanks! We\\\'ll see how it goes. A lot of the smaller goals, I can reach right now. The elliptical (and the London Marathon...and of course the ultimate weight goal) is my biggest hurdle to overcome. Right now I can do about 2 minutes without stopping. So I\\\'ve got a long way to go.', '0000-00-00 00:00:00', '1272298107', '1161699', 'mimi_intheworld'),
('56386', '19087', 'Sounds good! I do a detox at least once a year (more when I\\\'m feeling particularly responsible) that is an organic fruits & veg cleanse. It, too, lasts 2 weeks, and by the end of it I have been known to lose 15 pounds. A detox is a great way to kick start your regimen! I hope it all works out for you. (And don\\\'t worry, the meat craving will diminish. My chocolate cravings increased, though!)', '0000-00-00 00:00:00', '1272298330', '1161699', 'mimi_intheworld'),
('56387', '19083', 'Happy Monday to you too. I like this monday, because on friday I leave on vacation to go see my family, and go wedding dress shopping :D\r\n \r\nwow!!!! 75 cents to see a movie, that is awesome. Where I live there is no theater, and the closest one is an 8 hour drive away! And yay for biggest loser :D\r\n\r\nHave a good week ladies :)', '0000-00-00 00:00:00', '1272298897', '50080', 'tasha23'),
('56388', '19080', 'Good Luck. This is a great website for support! There are so many tools on here too. Recipes, exercise\\\'s you can do at home, great people to talk to, a weight tracker....and much more. I love this website. I am glad you found your way here. It sounds like you have had a hectic year! I know if you push your self you will make your new man drool over you, and get into that bikini :) And all of patty\\\'s suggestions will work. Portion control, healthy food exercise, and LOTS of water. BEST OF LUCK TO YOU :D\r\n\r\nTasha :)', '0000-00-00 00:00:00', '1272299454', '50080', 'tasha23'),
('56389', '19088', 'mmm...I love breads, especially if they are a healthier version. I would love to try it. I love to cook, my dad is a cheif, so I have loved cooking for a long time. This christmas was my first experiment with homemade bread and it was so yummy. \r\n\r\n:) I tried to look at the picture, but it didn\\\'t work? Sounds good anyway :)\r\n\r\nThanks for sharing, and this sounds fun and like a good way to spend a sunday! :D', '0000-00-00 00:00:00', '1272299952', '50080', 'tasha23'),
('56390', '19041', 'Mmmm Mexican.  Yeah, can\\\'t pass up the chips and salsa, but I try to go easy on them.  I don\\\'t know how people can pass on them and the bread basket at places!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1272300739', '712661', 'svanjicki'),
('56391', '19044', 'I was going to cut out some \\\"inspirational\\\" photos of celebs myself, but not the too-skinny model ones...just the healthy ones I want to look like.  ~Sara :o)', '0000-00-00 00:00:00', '1272300814', '712661', 'svanjicki'),
('56392', '19045', 'Mmmm sounds good!  Glad you had a great day! ~Sara :o)', '0000-00-00 00:00:00', '1272300912', '712661', 'svanjicki'),
('56393', '19082', 'Great work with sticking to your diet. Good luck at your weigh in :)', '0000-00-00 00:00:00', '1272300964', '50080', 'tasha23'),
('56394', '19046', 'Sounds like so much fun!  I bet you\\\'re getting oooo excited!  Where are you going on your vacation?  I have no doubt you\\\'ll lose those 2 pounds!  ~Sara :o)', '0000-00-00 00:00:00', '1272301010', '712661', 'svanjicki'),
('56395', '19050', 'I know EXACTLY how you feel woman, but we are going to get through this together!  I know it\\\'s frustrating (believe me) but once you lose some more, it will feel so good! ~ Sara :o)', '0000-00-00 00:00:00', '1272301150', '712661', 'svanjicki'),
('56396', '19051', 'Hope you get it figured out...can\\\'t wait to see a pic!  I always like to match a face with a name/blogs!  ~Sara :o)', '0000-00-00 00:00:00', '1272301193', '712661', 'svanjicki'),
('56397', '19052', 'Love the description!  Yes, unfortunately, the beauty comes with a price!  Hope you feel better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1272301329', '712661', 'svanjicki'),
('56398', '19053', 'It is hard to figure out...I think oh, I just like food, but it\\\'s not that easy!  Sounds like you\\\'re doing a great job, Patty!  Keep it up & keep motivating us!  ~Sara :o)', '0000-00-00 00:00:00', '1272301397', '712661', 'svanjicki'),
('56399', '19054', 'I feel the same way as I have in the past...I start \\\"cheating\\\" and feel ashamed so I avoid this site, but you know what...that\\\'s EXACTLY why we need to stay here and blog for the support and help of others!  I\\\'ve been in a slump lately, too, but we have to stick with it!  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1272301504', '712661', 'svanjicki'),
('56400', '19055', 'That is sooo wonderful!  Congrats on the loss!  Small changes do really go a long way!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1272301575', '712661', 'svanjicki'),
('56401', '19075', 'Way to get through the hard suff and stick to your plan :) I hope all the hard stuff has passed. You seem to be in a positive mood...which I love :) \r\n\r\nHave a good week, I am now going to plan my week on your advice :)', '0000-00-00 00:00:00', '1272301651', '50080', 'tasha23'),
('56402', '19056', 'Sounds like you have the right idea...I completely agree!  Eating every 3-4 hours really does help, especially when you\\\'re eating the right foods.  Portion control is BIG, too.  Glad to hear things are working out for you!  ~Sara :o)', '0000-00-00 00:00:00', '1272301675', '712661', 'svanjicki'),
('56403', '19057', 'I\\\'m sorry that you were so sad and hurt, but congrats for turning it around!  I\\\'m an emotional eater as well so I know how you feel.  You have the right mind set, girly!  ~Sara :o)', '0000-00-00 00:00:00', '1272301806', '712661', 'svanjicki'),
('56404', '19058', 'Congrats for not giving in to your emotions.  Focus on the positives in your life and get healthy!  ~Sara :o)', '0000-00-00 00:00:00', '1272301862', '712661', 'svanjicki'),
('56405', '19074', 'YAY FOR YOU!!!! What a great thing this will be for you. Making yourself over for your man...how cute! That is some good motivation though :) He will be so shocked to see you, and with the plan you have I bet you can lose more than 20lbs :) We are all here cheering you on.....I hope to see more blog\\\'s on your progress :)\r\n\r\nTasha :)', '0000-00-00 00:00:00', '1272302018', '50080', 'tasha23'),
('56406', '19084', 'That was the philosophy I used when I quit smoking and I have not smoked in almost...WOW, 6 years!  I guess I just needed to remind myself of that.  Good luck Mimi', '0000-00-00 00:00:00', '1272302290', '1162548', 'terre033'),
('56407', '19085', 'Mimi I think goals are great but I have also learned that rewards are better. Set small goals and reward yourself when you get there.  For example when I loose 5 pounds I am going to get my nails done, when I have walked every day for a week, I will buy myself flowers.  When I am working out 5 days a week for more than 3 weeks I will get new workout wear.  Whatever is important to you.  Keep your goals attainable and reward yourself for all the hard work.', '0000-00-00 00:00:00', '1272302584', '1162548', 'terre033'),
('56408', '19088', 'Sorry you couldn\\\'t see the picture, Tasha.  Try this other link: http://www.fornobravo.com/forum/f11/schiacciata-your-pizza-dough-3915.html', '0000-00-00 00:00:00', '1272306024', '1138523', 'zurda'),
('56409', '19089', 'I am still trying to get there. I keep on losing and then gaining weight back--emotional/stress eater. Do you have any advise for us fledgling weight losers?', '0000-00-00 00:00:00', '1272308013', '1148432', 'Celtic1916'),
('56410', '19085', 'T - devising rewards feels impossible to me. Probably because, as is made clear from my weight, I don\\\'t withhold pleasures. Using your example, I get my nails done when I want to (and when I have the spare cash). Things I really love (books - just books).....\r\n\r\nActually, maybe I should use books, etc. as a reward. I have my eye on a few at work that I can\\\'t *really* squeeze into my budget yet. But if I forego eating out for a month, or skip the espresso for a week... Now I\\\'m all inspired! Thanks for the reminder about rewards versus goals.', '0000-00-00 00:00:00', '1272308259', '1161699', 'mimi_intheworld'),
('56411', '19089', 'It hasn\\\'t been easy for sure. I have been trying to count points with weight watchers. Also, about 3 girls that I work with have been counting points so we have been comparing what to eat and what not to eat.\r\n\r\nBut... It has been a constant battle for me. I would say that I am not the best one to give advice about weighloss because tomorrow I might be on here throwing a fit. \r\n\r\nGood luck!!! * Dana*', '0000-00-00 00:00:00', '1272308666', '1146018', 'dana34'),
('56412', '19059', 'Yes, I can totally relate!  I\\\'ve been trying to get weight off for a few years now after losing a lot and getting skinny again.  I am not happy at ALL with the way I look now that I\\\'ve gained it all back and then some...I started out the year at my all-time highest..yikes!  Now, I\\\'m REALLY wanting to get in shape to start a family and my hubby and I are also wanting to re-locate (but sometime this year) so we have a lot going on, but we both want to get into shape.  I have been on and off the plan so many times I can\\\'t even count but I need to get it together!  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1272308778', '712661', 'svanjicki'),
('56413', '19060', 'Awe,hope you feel better soon!  2am is not going to be fun!  ~Sara :o)', '0000-00-00 00:00:00', '1272308816', '712661', 'svanjicki'),
('56414', '19061', 'Sounds like a good plan to me!  When I saw the title I though you meant you only eat 400 calories a day, but this way sounds so much better!  Glad it\\\'s working for you!  ~Sara :o)', '0000-00-00 00:00:00', '1272308890', '712661', 'svanjicki'),
('56415', '19089', 'Congratulations. . .I just started this diet, I am hoping to get to the point you are without getting discouraged. As it is not my goal weight, it is a good milestone to get to.', '0000-00-00 00:00:00', '1272308911', '1161396', 'JamiNorton'),
('56416', '19062', 'Mmm sounds yummy!  Also, feel free to post any recipes in my group: Recipes, Please!  I\\\'ll work on putting a new category on there this week!  ~Sara :o)', '0000-00-00 00:00:00', '1272308961', '712661', 'svanjicki'),
('56417', '19063', 'Nice poem!  Good luck on the loss...don\\\'t get disappointed if you don\\\'t lose as quickly as you like because it sounds like you\\\'re pretty small to begin with so it might come off slower.  ~Sara :o)', '0000-00-00 00:00:00', '1272309063', '712661', 'svanjicki'),
('56418', '19064', 'Stock up on healthier options like fruits and veggies and the occasional 100 calorie pack for a sweet or salty craving...you\\\'ll feel so much better!  Drink lots of water (you can add flavorings) and sneak in a diet soda from time to time.  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1272309159', '712661', 'svanjicki'),
('56419', '19065', 'Congrats on the loss & keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1272309190', '712661', 'svanjicki'),
('56420', '19090', 'I feel you there. My co-worker bought McDonald\\\'s the other morning and She left her bag on the desk in the office. The fries permeated the whole office. Luckily she had eaten all of her fries so I was tempted by them The smell made me want them.\r\nGO willpower. I stayed away from the fast food chain on the way home and made my own light lunch later. The scales showed off for me later with more weight loss. I overcame the temptation.\r\nGood job staying away from the Yummy Goodness.', '0000-00-00 00:00:00', '1272309192', '1161396', 'JamiNorton'),
('56421', '19066', 'Your body is probably just trying to adjust to the shock from boxing!  I\\\'m sure it will melt off before you know it!  ~Sara :o)', '0000-00-00 00:00:00', '1272309243', '712661', 'svanjicki'),
('56422', '19067', 'Yes, I would recommend taking a picture every month or so wearing the same clothes so you can really see the change over time.  3.5 pounds is AWESOME!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1272309290', '712661', 'svanjicki'),
('56423', '19068', 'Good luck and welcome back!  I think I remember you...I\\\'m a returning veteran myself.  We can do it this time!  ~Sara :o)', '0000-00-00 00:00:00', '1272309332', '712661', 'svanjicki'),
('56424', '19091', 'Good for u not letting them stress u out to much.. Life is hard enough without having to deal with someone getting up in your face. I am a dispatcher and work with 10 guys, they are alot easier to get along with than the women that work in the front office. \r\nWhen I start stressing out I\\\'ll start chewing on some orbit gum, it helps me to calm down!! I guess it\\\'s the constant chewing.lol Good luck!!!!!!!! *Dana*', '0000-00-00 00:00:00', '1272309367', '1146018', 'dana34'),
('56425', '19069', 'Your collection is growing and growing...congrats!  Kinda gross but interesting about the cows!  Thanks for sharing...I think ;o)  ~Sara :o)', '0000-00-00 00:00:00', '1272309439', '712661', 'svanjicki'),
('56426', '19090', 'Its hard but I am proud of you!! Hang in there cause it gets easier!\r\nI find that my cleaning eating plan has me eating 5 - 6 times a day so I never get hungry and handling temptation isn\\\'t so hard. \r\nI make sure that I eat my caloiries everyday and eat often. I believe it is the key for my weight loss!\r\n\r\nWe\\\'re rooting for you!!\r\nKeep us posted!\r\nPatty', '0000-00-00 00:00:00', '1272315896', '889705', 'ollieseh'),
('56427', '19091', '10 lbs. WOW!!!!! That is fantastic :) Good for you!! That is such an accomplishment. I hope that motivates you to keep on going and reach your ultimate goal. Which is??\r\n\r\nAlso, don\\\'t let people at work stress you out. Life outside of work can be stressful enough at times. Who wants to dread going to work knowing what you have to deal with there? No one. So maybe if this keeps up with your co-worker be the bigger person and confront her about it in a very respectful, professional manner. Then you can say you put in an effort and did the adult-like thing.\r\n\r\nHave a nice week! =)', '0000-00-00 00:00:00', '1272316073', '1134654', 'dizz15926'),
('56428', '19089', 'Congrats!! Do you have any plans to give yourself a little pick me up reward?\r\nKeep us posted - This is inspiring!\r\nPatty', '0000-00-00 00:00:00', '1272316129', '889705', 'ollieseh'),
('56429', '19090', 'Surprisingly I am a probably one of the few people who really really hate McDonalds. I don\\\'t know if it\\\'s the fact that I know that food is soooo awful for you or what I know it does to people that makes me hate it so much. (It\\\'s a combo of both!)\r\n\r\nKeep up your clean eating and pretty sure you\\\'ll be able to drive by a McD\\\'s and not have any second thoughts! It DOES get easier I promise.\r\n\r\n\r\nNice job on not giving into temptation!! That is the hardest part of changing things you\\\'re so used to!', '0000-00-00 00:00:00', '1272316353', '1134654', 'dizz15926'),
('56430', '19090', 'Good for you for resisting and recognizing the HEALTHIER choice!!!', '0000-00-00 00:00:00', '1272316416', '822847', 'CSL-Bailey'),
('56431', '19089', 'Well, I\\\'ve decided to buy me a new pair of tennis shoes when I hit 165', '0000-00-00 00:00:00', '1272316924', '1146018', 'dana34'),
('56432', '19085', 'Mimi,\r\n\r\nI love that you have a list of goals in mind for yourself!\r\n\r\nSome mini tips for you:\r\n-The eliptical can be boring so make sure you mix it up throughout that hour (that will feel like forever) and go forwards and backwards as well! Going in reverse does just the same as going forward. And bump up the levels of the eliptical throughout as well. Maybe go hard for 5 minutes they down a level for 5 then back up for 8 minutes. You know--play around with your time! \r\n\r\n-You want to jog? Start on the treadmill (if you have one or go to a gym) and start walking and play mix up the speeds (and incline!!) till you start to get used to a pretty steady pace without getting too tired..then eventually work yourself into a jog.\r\n\r\n-DO NOT GIVE UP if you do not reach your week to week goals. People sweat the small stuff! Just like on the Biggest Loser..one week you may lose a little number but then the next week it\\\'s like Christmas!! (a great number)\r\n\r\n-Maybe write down some measurements and from time to time measure yourself and watch inches decrease! It\\\'s a great feeling!\r\n\r\nGood Luck!! We are ALL here for you. Keep blogging. It helps SOOO much and I for one love to follow along with someone on their journey to success. \r\n\r\n=) Kaylie', '0000-00-00 00:00:00', '1272317011', '1134654', 'dizz15926'),
('56433', '19089', 'Congrats Dana! That is so great!! Next stop--the 150s! You will be there before you know it. When others have accomplishments it really inspires me too!\r\n\r\n:) Kaylie', '0000-00-00 00:00:00', '1272317307', '1134654', 'dizz15926'),
('56434', '19091', 'Congrats on the weight loss and for blowing off steam here so that you can let it go at work!!\r\nYou are mmaking some great life changes! Keep it up!!\r\nPatty', '0000-00-00 00:00:00', '1272319272', '889705', 'ollieseh'),
('56435', '19092', 'I feel like this LOTS!!! Just so overwhelmed with things I need to get done, that I don\\\'t know where to begin. It is not a good feeling. I have so many lists all over my house for various things. Cleaning the house, my diet plan list, grocery lists, work lists, things to buy for my weddding, things my kids need...just thinking abou it stress\\\'s me out. Making lists seems to calm me down, and make me feel less stressed, even though I dont ever have time to accomplish all the things on either one of them! Today was a bad day for me! I got stressed, and treated my body poorly by eating poorly! I feel bad now!\r\n\r\nI am comitted to being healthy no matter how long it takes too.....why does it have o take so long to feel good??? You are such an inspiration to me, and you are so strong, and wise :) I hope the planning goes well for you and you get some of the things you need to do, DONE :)\r\n\r\nHave a great evening patty :)\r\n\r\nTasha :)', '0000-00-00 00:00:00', '1272322913', '50080', 'tasha23'),
('56436', '19089', 'YAY!!! Way to go...I just got to 169 last week. I was so happy too! 150\\\'s here we come. Good for you. You should feel very proud of yourself, you are the one that made that number appear! Keep up the good work :)\r\n\r\nTasha :)', '0000-00-00 00:00:00', '1272323134', '50080', 'tasha23'),
('56437', '19070', 'I love the grilled chicken bacon ranch salad at McDonald\\\'s...I use about half of the low fat/cal italian dressing and am shocked at how low in calories it is but it\\\'s so flavorful! YUMMY!  Sounds like you\\\'re doing fantastic!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1272324961', '712661', 'svanjicki'),
('56438', '19090', 'I take my kids once in awhile...Though try to get a salad or something.  I\\\'ve found I prefer a turkey burger with baked sweet potato fries.  I think if you find a substitute for those dangerous things that is better you will avoid the dangerous foods...', '0000-00-00 00:00:00', '1272325012', '1162274', 'Losing Half of Me'),
('56439', '19063', 'Thanks for the advice... I will be happy with just about any loss, haha!', '0000-00-00 00:00:00', '1272325127', '1162309', 'slimmersoon'),
('56440', '19071', 'How exciting!  You should post a pic of your new haircut!  Have fun on your vacation...where are you going?  ~Sara :o)', '0000-00-00 00:00:00', '1272325247', '712661', 'svanjicki'),
('56441', '19072', 'I totally agree that strength training is a must. For example, at one point in high school, I weighed 130 and was a size 9.  I gained some weight (quite a bit really...got up to over 180) then lost some, and with weight training, when I got down to 137 I was a size 6!  Pretty crazy, huh?  YOu just have to mix it up with cardio and strength training...I try to do at least 20 min. of strength training twice a week (with light dumbbells, squats, lunges, etc.)  DVDs are a great way to go!  ~Sara :o)', '0000-00-00 00:00:00', '1272326313', '712661', 'svanjicki'),
('56442', '19073', 'Just make sure you\\\'re eating enough calories (and the right kinds of foods!)  Don\\\'t eat any less than 1200 calories a day. ~Sara :o)', '0000-00-00 00:00:00', '1272326410', '712661', 'svanjicki'),
('56443', '19074', 'That sounds like so much fun...you can both transform yourselves and just think when you see one another again!  I loooove zumba but my zumba buddy bailed out on me so I haven\\\'t gone lately.  I can\\\'t wait to hear more of your story and follow your weightloss!  ~Sara :o)', '0000-00-00 00:00:00', '1272326608', '712661', 'svanjicki'),
('56444', '19075', 'I sure hope you have a better week...sounds like you have all the ingredients for success!  ~Sara :o)', '0000-00-00 00:00:00', '1272326720', '712661', 'svanjicki'),
('56445', '19076', 'Wow, I don\\\'t know if I could do that!  I only did a couple overnights to reset some aisles in the store I worked in and it was so weird!  Your body would have to be so thrown off track.  I\\\'m crossing my fingers that you\\\'ll find something during the day!  ~Sara :o)', '0000-00-00 00:00:00', '1272326933', '712661', 'svanjicki'),
('56447', '19078', 'I think weighing once a week is a good idea...I try to do that but sometimes weigh too much and get annoyed.  Can\\\'t wait to hear how you do!  ~Sara :)', '0000-00-00 00:00:00', '1272327074', '712661', 'svanjicki'),
('56448', '19085', 'Cheers, Kaylie. I\\\'m starting with today, and we\\\'ll see how things go. I do want to jog, but I will be starting with walking - otherwise I might knock myself out with my own bosoms!', '0000-00-00 00:00:00', '1272327169', '1161699', 'mimi_intheworld'),
('56449', '19079', 'Ick...I had that time of month last week and it sucked! Hope it lays off!  ~Sara :o)', '0000-00-00 00:00:00', '1272327176', '712661', 'svanjicki'),
('56450', '19083', 'I wish I liked Mondays...they come WAY too fast! ~Sara :o)', '0000-00-00 00:00:00', '1272327265', '712661', 'svanjicki'),
('56451', '19073', 'Don\\\'t worry, I am! That was a LARGE container of fro yo... haha :)', '0000-00-00 00:00:00', '1272327940', '1162309', 'slimmersoon'),
('56452', '19095', 'I understand how you feel I think. I don\\\'t feel as big as I am - I never have!!\r\nTake care and remember you are valuable so be kind to yourself!!\r\nPatty', '0000-00-00 00:00:00', '1272328612', '889705', 'ollieseh'),
('56453', '19093', 'Being honest is sooo important so I am glad you blogged about going over!!\r\nDon\\\'t worry about losing it to fast - it will slow down. As long as you are getting what you need to be healthy. This happens to me at the beginning and then it slows. Just don\\\'t get discouraged when it slows. And keep blogging - you are doing great!!\r\nPatty', '0000-00-00 00:00:00', '1272329096', '889705', 'ollieseh'),
('56454', '19094', 'Anne, keep blogging and telling us how its going! We\\\'re here for you!\r\nHave a great day tomorrow!!\r\nPatty', '0000-00-00 00:00:00', '1272330050', '889705', 'ollieseh'),
('56455', '19085', 'Haha I call them bosoms too!!! Wish I was blessed with SMALL ones! Although I must say they have shrunk compared to what they used to be. Let us know how day 1 goes!', '0000-00-00 00:00:00', '1272331163', '1134654', 'dizz15926'),
('56456', '19093', 'Hey it happens!! But totally awesome that you already lost 2lbs. Be excited that you\\\'re shedding this weight so fast because with time..you may hit a lovely plateau then you\\\'ll be wishing it was flying off again! Keep up the great work!!\r\n\r\n=) Kaylie', '0000-00-00 00:00:00', '1272331443', '1134654', 'dizz15926'),
('56457', '19094', 'Anne! I am happy to see someone else with the exact goal as me in mind! Your daily summaries are good because it gives others food ideas, etc. Keep on blogging :) and let\\\'s reach our goal!\r\n\r\n-Kaylie', '0000-00-00 00:00:00', '1272331778', '1134654', 'dizz15926'),
('56458', '19095', 'Tasha,\r\n\r\nI am sitting here trying to think of exactly what I want to type but it\\\'s hard to come up with what I want to say because I know completely how you feel and have been in your shoes before. The anger, that gross feeling inside, the frustration, the uncomfortable-ness when you see the skinny gals out on the street. Been there, done that!! And I don\\\'t really know what to tell you to make that feeling go away (right now) because for me that feeling did not go away in a matter of 7 days. It took me a while to gradually start to like the way I look again. I\\\'m talking working out and eating healthy from September-December and not finally starting to feel happy till December. Took a while girl friend!!\r\n\r\nBut I am here for you :) And I want you to know that don\\\'t dislike yourself...because you get to used to that feeling..and soon enough you will notice a change in your body and your self esteem then it will take a while for you to come to terms with your \\\"new look\\\" after all that hard work!!\r\n\r\nI\\\'m not even going to say you can do this because I KNOW you WILL do this!! I hope you are feeling MUCH better tomorrow. I\\\'m sure you will be. Clear your mind with some hardcore working out tomorrow :) That should help you. Then after youtube some calming music and just lay on your floor and stretch, stretch, stretch and let your mind go blank! Very relaxing and you\\\'ll feel much better..oh and your body will thank you the next day too. You won\\\'t be as killer sore!!\r\n\r\nSmile =) Kaylie', '0000-00-00 00:00:00', '1272332648', '1134654', 'dizz15926'),
('56459', '19096', 'oops..I meant to say today I ate things I knew WOULDN\\\'T make it growl and hurt. My bad :)', '0000-00-00 00:00:00', '1272333370', '1134654', 'dizz15926'),
('56460', '19080', 'I lost a bunch of weight in time for my wedding 4 and a half years ago, but unfortunately gained it all back and then some and started January out at my highest weight EVER!  I don\\\'t remember the last time I wore a swimsuit and I haven\\\'t worn shorts in a few years. I can\\\'t wait to get back there again.  Let\\\'s do it together! You\\\'ll love this site and all it has to offer!  ~Sara :o)', '0000-00-00 00:00:00', '1272335248', '712661', 'svanjicki'),
('56461', '19090', 'You should think of McDonald\\\'s food as yummy badness instead of goodness... there is nothing good about it, really. \r\nYou showed tremendous strength though, congrats!\r\n--Ana--', '0000-00-00 00:00:00', '1272337328', '1138523', 'zurda'),
('56462', '19098', 'Don\\\'t give up! I definitely get what you\\\'re saying... I\\\'m trying to lose weight for summer too... Good luck :)', '0000-00-00 00:00:00', '1272344008', '1162309', 'slimmersoon'),
('56463', '19094', 'Thanks both of you!! I will continue blogging and good luck to us all :)', '0000-00-00 00:00:00', '1272344281', '1162309', 'slimmersoon'),
('56464', '19097', 'I completely understand, I\\\'ve tried quite a few of Jillian\\\'s dvds and they are hard!! Even the 20 min. ones have me pooped! Keep it up though, they\\\'re really effective :)', '0000-00-00 00:00:00', '1272344673', '1162309', 'slimmersoon'),
('56465', '19097', 'Sara, its so good that yoiur hubby os doinng this with you!!\r\nKeep it up - let us know how it goes! Did you buy the Zumba dvds? I wonder if I should do that before I try aa class - what do you think?\r\nPatty', '0000-00-00 00:00:00', '1272360815', '889705', 'ollieseh'),
('56466', '19096', 'Hope you feel better soon! Good luck with the job - I hope it all works out for you!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1272361083', '889705', 'ollieseh'),
('56467', '19102', 'Great start! Keep up the good work and enjoy the exercise!!\r\nPatty', '0000-00-00 00:00:00', '1272376335', '889705', 'ollieseh'),
('56468', '19102', 'So awesome that you\\\'ve got a supportive husband to encourage you! Enjoy those fruits and veggies!!', '0000-00-00 00:00:00', '1272376552', '822847', 'CSL-Bailey'),
('56469', '19099', 'Good for you for wanting to make this new commitment to your health. Blogging here is a great way to be held accountable. I love the idea of rewarding yourself - it\\\'s a great motivator! Good luck, and I can\\\'t wait to hear more from you!', '0000-00-00 00:00:00', '1272376767', '822847', 'CSL-Bailey'),
('56470', '19098', 'Check out all of the resources that you have available her on Diet.com! There are so many things to help you! There are over 1,000 recipes in our Recipes section (not just full meals - there are snack recipes there, too!), and we\\\'ve got over 100 different exercises demos in our Exercises section (http://www.diet.com/exercises/). You can also check out the Dining Out Guide (under MORE in the top navigation), and our large Tips section (also under MORE).\r\n\r\nGood luck!!', '0000-00-00 00:00:00', '1272377196', '822847', 'CSL-Bailey'),
('56471', '19097', 'Yeah, Jillian is hard-core.  I did the Biggest Loser bootcamp where all three trainers are in charge of a workout, and her\\\'s was by far the hardest (and that\\\'s because she was in charge of the intermediate level).  Good job ... keep at it.  =)', '0000-00-00 00:00:00', '1272377706', '198172', 'Jackie28'),
('56472', '19105', 'How exciting. Sounds like lots of fun :D I am glad you are sticking to it, and it sounds like lots of good cardio! I know when you do a weigh in you are going to see some killer results :)\r\n\r\nKEEP UP THE GOOD WORK :D\r\n\r\nTasha :)', '0000-00-00 00:00:00', '1272384959', '50080', 'tasha23'),
('56473', '19104', 'Good Work Girl :) I always love to see a lower number! All your hard work is paying off. Hooray, and if you keep this up you will get to that 199 in no time at all! Congratulations on the loss, and HEY GUESS WHAT YOU WEIGH 229 ;D\r\n\r\nHavea great day, Tasha :)', '0000-00-00 00:00:00', '1272385233', '50080', 'tasha23'),
('56474', '19103', 'YAY PATTY!!!! 6 lbs gone, is awesome! I am so happy for you. And, you are so very lucky to be going to B.C.....I wish I could get down there. I grew up on Vancouver island, and miss it there so much. I plan on moving back there one day, hopefully sooner than later :D I hope your confrence there goes well, and you stick to your plan :D\r\n\r\nHave a great day, Tasha :)', '0000-00-00 00:00:00', '1272385433', '50080', 'tasha23'),
('56475', '19099', 'This is an amazing site. I have grown very fond of it. So many people on diet.com can relate to you! I can too. I always say I gotta lose weight, and feel to tired. I have been doing lots lately, and it still isn\\\'t doin it for me. But I keep coming on here, and finding the motivation I need. They have lots of good recipes, and good exercise moves here too. The people on here are great support, especially when your friends around you don\\\'t give you that push you need. That was my problem, nobody really supporting what I was doing, and what needed to be done! SO HERE\\\'S TO YOU DOING IT!!!! Lose that weight, you can do it, and we will all be here supporting you :D\r\n\r\nSo good luck, and I hope to see more blogs from you!\r\n\r\nTasha :)', '0000-00-00 00:00:00', '1272386334', '50080', 'tasha23'),
('56476', '19081', 'Good luck!  Sounds like it might be what you need to change it up!  ~Sara :o)', '0000-00-00 00:00:00', '1272386512', '712661', 'svanjicki'),
('56477', '19082', 'Congrats!  It will get easier to pass on the junk food after awhile...it\\\'s like your body doesn\\\'t even want it!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1272386554', '712661', 'svanjicki'),
('56478', '19098', 'I feel the same some days, expecially when I have been busting my ass and not seeing any results....oh how I would love a LIVE IN personal trainer :D Let\\\'s get it together, and lose this weight for the summer, and look GREAT :)\r\n\r\nStick to the healthy eating and exercise, and it will pay off :) Diet.com really does have alot of good information, REALLY YUMMY recipes too :)\r\n\r\nBEST OF LUCK TO YOU :D\r\n\r\nTasha :)', '0000-00-00 00:00:00', '1272386650', '50080', 'tasha23'),
('56479', '19084', 'Sounds like an excellent plan!  Set small goals that will all lead up to the overall goal.  Changing too much at once is overwhelming.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1272386669', '712661', 'svanjicki'),
('56480', '19085', 'Ugh, I hear you with the bosoms!  Can\\\'t wait to get rid of some of them, actually!  It sounds like you have the right idea, but I would probably start out a tad slower in the beginning...an hour per day on the elliptiKILL will get old fast, trust me and you might even want to quit it altogether!.  I try to mix it up with things I might not like as much (like the treadmill) and fun workout DVDs and things that I do enjoy.  There are so many things you can do in your own home!  Don\\\'t forget to incorporate a little strength training as well to help sculpt...I do 20 min. twice a week.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1272386911', '712661', 'svanjicki'),
('56481', '19087', 'I\\\'d be careful of things like that...I\\\'m pretty skeptical about advertisements and things like that.  I did eat nothing but fruits and veggies for a week and it made me feel AWFUL!  I was sooo tired, etc.  I\\\'m curious to see how it goes though.  Keep us posted!  Remember, it\\\'s about a lifestyle change..something you can keep up even when you\\\'re done losing!  ~Sara :o)', '0000-00-00 00:00:00', '1272387071', '712661', 'svanjicki'),
('56482', '19088', 'Sounds like a lot of fun...your own little kitchen lab!  I have to say, I am VERY impressed with how dedicated you are to this lifestyle change.  Congrats, Ana!  How much have you lost overall now?  ~Sara :o)', '0000-00-00 00:00:00', '1272387184', '712661', 'svanjicki'),
('56483', '19089', 'Woo hoo!  That\\\'s great news!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1272387259', '712661', 'svanjicki'),
('56484', '19090', 'OMG I looove their fries!  It is really hard to resist that smell!  I love their grilled chicken bacon salad as an alternative...it really has a lot of flavor!  Keep up that willpower!  ~Sara :o)', '0000-00-00 00:00:00', '1272387383', '712661', 'svanjicki'),
('56485', '19096', 'Sounds like a busy summer. You are so AWESOME....I wish I could be in your shoes. I would love to be somewhere BIG, and not so small. It is nice here in the summer, I guess, but we have LOTS of bugs. I love reading your blogs, because they make me so happy, as much as I should feel bad because here you are a girl 3 years younger than me doing WAY MORE THAN ME! But it doesn\\\'t :D If anything, it makes me want to move and be your best friend...lol. YOU ARE SO POSITIVE....I wish the people around me were as happy and motivational as you. \r\n\r\n\r\nThanks for the comment on my blog. I just felt so bad yesterday. I went and ran up our landslide last night again, me and my brother in law bring a soccer ball and kick it down, and than kick it back up again. It is a HUGE sand hill, not a nice sand hill, it is sand with weird grass\\\'s and roots, so it makes it hard. We did it 5 times last night :) Such an intense workout, and than me and my mom went for our evening walk, which is at least 4 km....I will check that today. \r\n\r\nI hope the gym calls you back and you get that position :) That would be so much fun :)\r\n\r\nHave a great day \r\n\r\nTasha :)', '0000-00-00 00:00:00', '1272387545', '50080', 'tasha23'),
('56486', '19091', '10 pounds is fantastic!  Life can really be stressful, which SUCKS, but just think what good you\\\'re doing for your body and yourself by getting healthy.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1272387546', '712661', 'svanjicki'),
('56487', '19097', 'HMMM....Maybe I will get one of her video\\\'s and try it out. That is so funny, just to think of her standing there and yelling! That would be awesome to have a trainer like her, tuff....but AWESOME. She gets so attatched to the people she trains though, I love watching the biggest loser because of her :)\r\n\r\nYay to you and your husband for doing this together.\r\nNot all men would :) I hope to see you are doing well, and the wieght keeps coming off :)\r\n\r\nHave a good day, \r\n\r\nTasha :)', '0000-00-00 00:00:00', '1272387709', '50080', 'tasha23'),
('56488', '19106', 'lol....me too. HEY LEAN CUISINE...OVER HERE :)\r\n\r\nI have never tried those, but we only have 2 grocery stores here in my town, and it is very limited to what they get in. I really like the panini\\\'s....mmm...I ahve one last night, and my baby shared it with me and ate a whole half of it! He really like it :)\r\n\r\nMaybe when I go on vacation I will look in the grocery stores and try them out! \r\n\r\nThanks for sharing,\r\n\r\nTasha :)', '0000-00-00 00:00:00', '1272387948', '50080', 'tasha23'),
('56489', '19106', 'Thanks for sharing Sara!! I have never tried them but they would be good to have on hand in an emergency!!!\r\nPatty', '0000-00-00 00:00:00', '1272388129', '889705', 'ollieseh'),
('56490', '19105', 'Classes are an awesome way to add extra workouts and they are fun! You will notice changes soon - keep it up! This is all really interesting so thanks for sharing!!\r\nPatty', '0000-00-00 00:00:00', '1272388231', '889705', 'ollieseh'),
('56491', '19104', 'Awesome!!! Keep up the Happy Dance!!\r\nPatty', '0000-00-00 00:00:00', '1272388291', '889705', 'ollieseh'),
('56492', '19105', 'Oooh! One thing I love about Diet.com is that I am ALWAYS hearing about new things - just like this! Good for you!!', '0000-00-00 00:00:00', '1272388593', '822847', 'CSL-Bailey'),
('56493', '19106', 'Hah! Those both sound reaaaally good, yummm!', '0000-00-00 00:00:00', '1272388938', '822847', 'CSL-Bailey'),
('56494', '19085', 'As much trouble as the girls are, I have to admit I\\\'m glad I have them. Otherwise I\\\'d be just one big shapeless blob! Still...back in the day when I was dancing, it was not uncommon to wear two bras. Or go the mummy route with ACE bandages. \r\n\r\nSara, the hour of elliptical (elliptiKILL is right!) is totally a goal for me, not something I can do right now. Seriously, I just reached the three minute mark.', '0000-00-00 00:00:00', '1272389480', '1161699', 'mimi_intheworld'),
('56495', '19107', 'It really can be eye-opening when we first begin to track our caloric intake. That\\\'s why those who track their food intake are so much more likely to succeed in their weight loss goals! You have such a great attitude right now - I can\\\'t wait to hear more. Good luck to you!', '0000-00-00 00:00:00', '1272389551', '822847', 'CSL-Bailey'),
('56496', '19107', 'Congrats on seeing the value and learning from it! I agree that it is so helpful to have to actually see what we eat! I love the meal tracker and it keeps me on target!\r\nKeep us posted on your progress!\r\nPatty', '0000-00-00 00:00:00', '1272389896', '889705', 'ollieseh'),
('56497', '19106', 'Mmm, noodles with peanut chili sauce? Fond memories of living in Thailand. Those sound good - do you know if any are meatless or even (wishful thinking) vegan? I may have to check next time I\\\'m at the store.', '0000-00-00 00:00:00', '1272389938', '1161699', 'mimi_intheworld'),
('56498', '19108', 'Tasha, you\\\'ve got a lot of love going on :)\r\nI agree with you - it is a special place and it helps soooo much!!\r\nGood luck this weekend and have fun!! How\\\'s the weather there? I understand you had some white stuff this weekend - is that true?\r\nPatty', '0000-00-00 00:00:00', '1272390049', '889705', 'ollieseh'),
('56499', '19107', 'Cheers, guys! I\\\'ve always balked at counting calories before (well nearly always. Once I counted a little TOO closely and ended up eating almost nothing for several weeks), thinking that being aware was enough. Except it turns out that I wasn\\\'t being aware, I was being duped. Curse you, convenience food! You shall not conquer me!', '0000-00-00 00:00:00', '1272391587', '1161699', 'mimi_intheworld'),
('56500', '19102', 'Thrilling start! Keep going; I know you can do it!', '0000-00-00 00:00:00', '1272391703', '1161699', 'mimi_intheworld'),
('56501', '19108', 'Hey Tasha, glad to know you\\\'re feeling better today!\r\nLooking forward to seeing your pics!\r\n--Ana--', '0000-00-00 00:00:00', '1272391951', '1138523', 'zurda'),
('56502', '19109', 'Good for you!! We are working thru the 160\\\'s together. We will be in the 150\\\'s before we know it!! * Dana*', '0000-00-00 00:00:00', '1272392979', '1146018', 'dana34'),
('56503', '19097', 'Jillian Michaels is scary. One of my friends has been doing one of her videos and has really started toning up. Good luck!! *Dana*', '0000-00-00 00:00:00', '1272393807', '1146018', 'dana34'),
('56504', '19108', ':D The entire Diet.com team is thrilled to hear this! We love being part of such a wonderful community!!! The members here are truly a special bunch :)', '0000-00-00 00:00:00', '1272394800', '822847', 'CSL-Bailey'),
('56505', '19109', 'Gold star for you sista!! Exactly what you needed! Who cares if it was a pound or ten pounds..a loss is a loss and it makes us gals feel better! Glad to you see your mom is starting to understand the Tasha on the inside :) AND she is learning things from you and losing weight too! The guests at your wedding better look out..you two ladies are gonna be smokin!!\r\n\r\nWell I gotta go get ready to head to the Apple (ewww!). Talk to you soon! =)', '0000-00-00 00:00:00', '1272396276', '1134654', 'dizz15926'),
('56506', '19109', 'Congrats!', '0000-00-00 00:00:00', '1272396605', '822847', 'CSL-Bailey'),
('56507', '19107', 'I\\\'ve taken up a lot of new habits since I started this diet: I began counting calories and carefully reading labels. I had never realized before that some cans (such as soup) count as three or four servings, and there I was, thinking the calories listed were for the entire container!  I really wised up after that.', '0000-00-00 00:00:00', '1272398016', '1138523', 'zurda'),
('56508', '19109', 'Clapping.............!!!!!! Way to go!\r\nPatty', '0000-00-00 00:00:00', '1272398539', '889705', 'ollieseh'),
('56509', '19106', 'I just had one of their Chicken Parm meals for lunch the other day and I thought it was delicious :)', '0000-00-00 00:00:00', '1272398686', '822847', 'CSL-Bailey'),
('56510', '19110', '1. CONGRATULATIONS!!\r\n2. I can\\\'t wait to see pics of you ACTUALLY in it!\r\n3. Whooohoooo road trippp of love!!\r\n4. Mmhmm!! Get used to it!\r\n5. SO SOON!\r\n6. Amen to that.\r\n7. Just got paid, Friday night, party hoppin, feeling right!\r\n8. Glee is on today too! (I\\\'m a sucker for musicals, I can\\\'t help it!)', '0000-00-00 00:00:00', '1272399207', '822847', 'CSL-Bailey'),
('56512', '19111', 'Because of my job I often don\\\'t have a choice about eating out. I do carry a cooler with fresh, whole foods, but sometimes I can\\\'t avoid eating out. So I also look up on line ahead of time what I can order off the menu. \r\nI think eating at home as much as possible is great and is good for a family, but knowing what you can eat out is also empowering and gives opportunity to socialize and stick to healthy eating. \r\nJust my 2 cents :)\r\nPatty', '0000-00-00 00:00:00', '1272407268', '889705', 'ollieseh'),
('56513', '19110', 'yay...so happy for you. You are going to look so good in the dress :) How fun for you and your fiance, road trip across the US :) WOW, 46 days, that will go by so quickly. I was scared about mine and it is in 151 days!!! SO nervous. Do you guys have a honeymoon planned? Very excited to see you in your dress, and with one more pound gone you will be in the 140\\\'s HOW EXCITING!!!\r\n\r\nI am very happy for you and hope that you have a good week :)', '0000-00-00 00:00:00', '1272410060', '50080', 'tasha23'),
('56514', '19109', 'Great job!! Congrats and keep it up :)', '0000-00-00 00:00:00', '1272411875', '1162309', 'slimmersoon'),
('56515', '19111', 'Eating out is a pleasure in life that we should all get to enjoy---once in awhile.  I would say most people eat out 1 or 2 times a week, and have fast food a couple of times a week.\r\n\r\nI try to limit my eating out to once every 2 weeks.  I call it \\\"life\\\" though happens sometimes.  Long day at work, forgot your lunch, special occasion.  If I am going to a chain place I visit their web site and plan my visit.  What makes sense for me, and is logical.  Will I really eat it?  If I won\\\'t don\\\'t plan on it otherwise there will be a failure.  \r\n\r\nI think avoiding it isn\\\'t really a strategy.  My suspect is though she probable has a personal chef so she never has to worry about \\\"life\\\" happening and being to tired to cook.', '0000-00-00 00:00:00', '1272412623', '1162274', 'Losing Half of Me'),
('56516', '19113', 'Good job resisting temptation!', '0000-00-00 00:00:00', '1272413574', '1162309', 'slimmersoon'),
('56517', '19109', 'Congratulations :):)', '0000-00-00 00:00:00', '1272425612', '1160337', 'aussie_gal'),
('56518', '19103', '\\\"Exercise releases endorphins, endorphins make you happy and happy people just don\\\'t kill their husbands!\\\"\r\n-Elle Woods, Legally Blonde \r\n\r\nI\\\'m loving watching you guys succeed!! It\\\'s awesome!! Congrats :)', '0000-00-00 00:00:00', '1272426110', '1160337', 'aussie_gal'),
('56519', '19113', 'What is the 400 calorie fix?', '0000-00-00 00:00:00', '1272426242', '1161699', 'mimi_intheworld'),
('56520', '19087', 'Nope, no pills and no buying foods or powders or anything. What I got was a plan to follow, his book explaining the need for each step of the plan, exercise regimes to slowly build up on and recipes to help on the way.\r\n\r\nThankfully I\\\'m not feeling bad eating pretty much vegan. It turns out that you can make some good stuff..and I\\\'m allowed to eat nuts and a few other things as well. I\\\'m actually feeling really good :)\r\n\r\nWould anyone like to read over some of it and let me know what you think? Let me know and I\\\'ll forward some of the core info...It\\\'d be great to get a second opinion.', '0000-00-00 00:00:00', '1272426662', '1160337', 'aussie_gal'),
('56521', '19116', 'YES! I\\\'m celebrating with/for you! The eating out temptation is something I\\\'m not ready to take on yet, so instead I\\\'ll live vicariously through you. \r\n\r\nI think I love your blog, by the by. You have such a good attitude.', '0000-00-00 00:00:00', '1272427519', '1161699', 'mimi_intheworld'),
('56522', '19108', 'I know, this website is so great!! Love hearing from you, and I\\\'m so excited about your dress!', '0000-00-00 00:00:00', '1272429864', '1140291', 'FirestarterSA'),
('56523', '19104', 'Wooo! I\\\'m doing the Happy Dance with you!!! I hope you\\\'ll do it with me when I get down to that! :-)', '0000-00-00 00:00:00', '1272429953', '1140291', 'FirestarterSA'),
('56524', '19113', 'Great job - temptation overcome successfully! You should be proud. We all need to have a plan for an emergency. I always carry a wholesome natural bar with me and some fruit for this very reason. Good for you! One of many successes to celebrate!!\r\nKeep it up - you can do this!\r\nPatty', '0000-00-00 00:00:00', '1272449039', '889705', 'ollieseh'),
('56525', '19114', 'Way to go!! I find that after counting calories for a while and measuring portions it becomes second nature. I do check myself occassionally to make sure I don\\\'t lose the true portion sizes. It is so empowering to feel in control - isn\\\'t it?!\r\nYou have a great attitude - keep it up and let us know how we can help!\r\nPatty', '0000-00-00 00:00:00', '1272449656', '889705', 'ollieseh'),
('56526', '19115', 'Welcome to the site and congrats on a great beginning. \r\nHaving a plan is the key - you have a workout plan and that\\\'s great! I was never the athletic type and so was afraid of the gym. Now I love the gym and it has become a supportive community for me!! The class options keep it intersting and mixed up. Let us know when you go and what you think!\r\nMy work schedule can be crazy - so I try to cook on Sunday (making veggie sauces for pasta and meat to have on hand and soups). I also do crockpot meals that are easy and healthy. Google easy 5 ingredient crockpot meals for ideas. I just make sure to use whole foods and not processed stuff so I can keep it low calorie and healthy.\r\nGood luck and keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1272450341', '889705', 'ollieseh'),
('56528', '19118', 'Awwww how fun!!! Shopping for the bride-and-groom-to-be stuff sounds like a blast :)   AH the 140s are SO close for you!!!!!!!', '0000-00-00 00:00:00', '1272462890', '822847', 'CSL-Bailey'),
('56529', '19117', 'WHOOHOOO!!!! Awesome Sarah!!! Congrats on your awesome weigh-in! I can\\\'t wait to hear the news when you shed that pesky .5 lb and reach that amazing milestone! I\\\'m so proud of you, your progress has been inspiring and it has been done so healthfully. You\\\'re a great role model for many! :D', '0000-00-00 00:00:00', '1272465460', '822847', 'CSL-Bailey'),
('56530', '19093', '2 pounds is awesome!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1272467708', '712661', 'svanjicki'),
('56531', '19094', 'Keep blogging away...I think the breakdown will help keep you accountable.  Good job!  ~Sara :o)', '0000-00-00 00:00:00', '1272467768', '712661', 'svanjicki'),
('56532', '19118', 'Love shopping:) Sounds like you\\\'re truly happy! Congrats', '0000-00-00 00:00:00', '1272468012', '1134654', 'dizz15926'),
('56533', '19114', 'Yay! Good for you! Keep it up! That is what is important :)', '0000-00-00 00:00:00', '1272468078', '1134654', 'dizz15926'),
('56534', '19118', 'WooooO!!! A size medium-- lucky you!!! I\\\'m so excited. :-D Also-- you two will look adorable with those tee shirts on while hiking. Hahah.', '0000-00-00 00:00:00', '1272468139', '1140291', 'FirestarterSA'),
('56535', '19119', 'Sorry to hear about your sister. It is CRAZY to think about how many people are diabetics nowadays. It\\\'s heart breaking to know that a lot of cases could have been prevented. Glad to see you are supporting her and seeing results yourself. Always a plus! Also, that is really great that you attend kick boxing (I think I told you that once before!). And you never know when it\\\'s going to come in handy..especially those new moves you were just taught!\r\n\r\n=) Kaylie', '0000-00-00 00:00:00', '1272468282', '1134654', 'dizz15926'),
('56536', '19116', 'Good work! Making healthy decisions at a restaurant is a sure sign of a changing woman!! :)', '0000-00-00 00:00:00', '1272470049', '822847', 'CSL-Bailey'),
('56537', '19119', 'Thanks for sharing! Sorry to hear about your sister\\\'s diagnosis, but she is fortunate to have a family who will support her and change with her.', '0000-00-00 00:00:00', '1272471692', '822847', 'CSL-Bailey'),
('56538', '19114', 'Counting calories definitely works ... great job!  Sometimes it gets really annoying keeping track of every little thing, but it really does pay off in the end.  =)', '0000-00-00 00:00:00', '1272472656', '198172', 'Jackie28'),
('56539', '19104', 'Definitely ... thanks so much you guys!  :D', '0000-00-00 00:00:00', '1272472787', '198172', 'Jackie28'),
('56540', '19092', 'I know EXACTLY how you feel, Patty!  I LIVE on post-its and am constantly writing things down at work that I need to do.  We just started overtime at work and by the time I went shopping for groceries & my mom a b-day present, came home and made supper and ate, it was after 8:00 and I had so much to do but I was really tired and sore and ended up going to bed early.  Sometimes I think we just need to slow down and take a deep breath.  Hope things are going better for you!  ~Sara :o)', '0000-00-00 00:00:00', '1272473487', '712661', 'svanjicki'),
('56541', '19095', 'I think we\\\'ve all been there girlie...sometimes I feel stupid for feeling so \\\"fat\\\" when there are people out there who weigh more than me.  It\\\'s weird because sometimes I don\\\'t feel that big at all, then I see pictures of myself and think oh gross or I remember how much I actually do weigh.  Because I\\\'m tall, people don\\\'t think I actually weigh as much as I do, but that number still doesn\\\'t sound good to me.\r\n\r\nI actually did lose a lot of weight for my wedding almost 5 years ago and felt WONDERFUL! Now those pictures are a reminder of what I was and what I long to be again...a size 6!  I hate wasting my young years being this way..most of the time I\\\'ve spent in my 20s have been trying to get back to where I was then...I was actually your age when I got married, too...23.\r\n\r\nAnyway, just know that we all know how you feel but only we have the power to change it!  I know you can do it!  I would love to see a pic of you in your wedding dress!  ~Sara :o)', '0000-00-00 00:00:00', '1272473954', '712661', 'svanjicki'),
('56542', '19096', 'Good luck on the job & I hope you feel better soon!  Oh, and can I come to South Carolina with you?  I\\\'ve been missing the beach so much, although I\\\'m in NO shape to be seen in a swimsuit!  ~Sara :o)', '0000-00-00 00:00:00', '1272474064', '712661', 'svanjicki'),
('56543', '19098', 'I looove summer and the weather, but I don\\\'t wear shorts either, although I do wear capri pants.  I cannot WAIT until I feel confident enough to wear shorts again.  BUT look at it this way..maybe we can start grilling out with the nice weather and eating healthier and being more active outside!  ~Sara :o)', '0000-00-00 00:00:00', '1272474152', '712661', 'svanjicki'),
('56544', '19114', 'Patty - counting calories is already becoming a habit, and I have to admit, my inner (ok, not so inner) nerd gets a little thrill out of discovering new calorie/nutritional information. It\\\'s like a treasure hunt, sometimes. Like calculus at other times, but let\\\'s focus on the good stuff: the treasure hunt.\r\n\r\nDizz, Jackie, and Patty, I am so thankful for your support! I tell you what, seeing comments on my blog makes me want to blog more (sorry if I get boring), which makes me want to pay attention to what I\\\'m doing more, so that all blogs will be good ones (or at least educational...entertaining if nothing else) and not occasions for public shaming. Though, come to think of it, I guess there\\\'s a place for that too. Confession being good for the soul and all that.', '0000-00-00 00:00:00', '1272476900', '1161699', 'mimi_intheworld'),
('56545', '19120', 'Good job you! Surely the agony will fade and you will be ridiculously fit soon! I have a question for you though:  Would you recommend it for an out-of-shape beginner? I\\\'m trying to fill out my workout collection (currently 1 dvd) but am quite intimidated by the exercise section of my media store.', '0000-00-00 00:00:00', '1272478068', '1161699', 'mimi_intheworld'),
('56546', '19118', 'I am so happy for you. 140\\\'S HERE YOU COME :D \r\nHow exciting for you! Can\\\'t wait to see your pictures. Has your fiance seen you since you lost all the weight?\r\n\r\nHave a good day and keep us posted :)\r\n\r\nTasha~', '0000-00-00 00:00:00', '1272479567', '50080', 'tasha23'),
('56547', '19117', 'Hooray. Just do some hardcore workouts this weekend, and there will be more than 20lbs lost! Good job. And how exciting about moving soon :) I bet you are getting excited. How is the rest of your family doing with their weight loss?\r\n\r\nHave a great day ;)\r\n\r\nTasha~', '0000-00-00 00:00:00', '1272479971', '50080', 'tasha23'),
('56548', '19121', 'oh gosh....I live in a small town with NO FAST food places at all. I am going on Vacation on friday to a place just like any other large city in canada and the states...FULL OF FAST FOOD!!!! Man oh man and my sister  loves MCDONALDS BREAKFAST\\\'S! I am going to try and stay away, and stick to my healthy eating :) So thanks for sharing, maybe I will avoid the fast food all because of your blog! SO THANKS FOR SHARING :D', '0000-00-00 00:00:00', '1272480657', '50080', 'tasha23'),
('56549', '19120', 'Sara, congrats on working through it and sticking with it!!\r\nI am sure you will see results! Keep it up and let us know how it goes!\r\n\r\nPatty', '0000-00-00 00:00:00', '1272481390', '889705', 'ollieseh'),
('56550', '19118', 'Tasha- My fiance saw me last in March.', '0000-00-00 00:00:00', '1272484684', '1049215', 'Skinnywinner101'),
('56551', '19117', 'They\\\'re doing great! Mom\\\'s lost like 15 pounds and my dad\\\'s already lost 22. I\\\'m trying to catch up with him! :) My mom actually LOOKS the best out of the three of us-- she\\\'s about to drop below 200!', '0000-00-00 00:00:00', '1272488115', '1140291', 'FirestarterSA'),
('56552', '19115', 'Yeah, look around on this site for the recipes, there are some great ones. Also Google \\\"Hungry Girl\\\"... I subscribe to the newsletter and it\\\'s AMAZING-- she does these Bite It/Fight It things where she takes a normal restaurant-chain food or meal and redoes it all healthily. She even recently did that weird KFC sandwich that has chicken instead of bread, and she made it all healthy. She also has a bunch of really fast recipes for people who don\\\'t have time. I\\\'m a bad/kinda lazy cook, so I like to use her stuff. :)\r\n\r\nWelcome to the site!! Hope to hear lots from you!', '0000-00-00 00:00:00', '1272488386', '1140291', 'FirestarterSA'),
('56553', '19121', 'Tasha, I know you can resist the temptation, I just know it! And at mcDs, the egg mcmuffin w/o cheese is a good \\\"healthy\\\" option. And if you get apple slices instead of a hash brown, you will be MILES ahead of me! \r\n\r\nGood luck, be strong!', '0000-00-00 00:00:00', '1272489014', '1161699', 'mimi_intheworld'),
('56554', '19126', 'I understand what you are experiencing. I back a cooler bag that always goes with me so I always have some cucumbers, celery, grapes, orange slices that I can have if I need it!\r\nOften when I am working tiime goes so fast I sometimes don\\\'t get my snacks in.\r\nGood for you for hanging in there and not giving in though!\r\nThanks for posting this - it helps to know others struggle sometimes!!\r\nPatty', '0000-00-00 00:00:00', '1272493926', '889705', 'ollieseh'),
('56555', '19127', 'I am glad you are working through it and using exercise to realse that stress. Everytime I read your blogs, I remind myself that this is a life time challenge, yes we all do it~ lose weight at certain times for certain reasons, or events. But in reality this has to be a life long change or we will all struggle with this the older we get. I am glad you blog out your stress because I enjoy reading it :) I will go home and eat something green, just because you mention it :) \r\n\r\nHave a great day patty :)\r\n\r\nTasha~', '0000-00-00 00:00:00', '1272495070', '50080', 'tasha23'),
('56556', '19088', 'Hi Sara!\r\n\r\nI\\\'ve lost 36 pounds... and the reason I am trying so hard to make this new lifestyle jell is that I am deathly afraid of reverting to my old bad self and gaining back all the hard-lost weight.  Since it\\\'s happened in the past, it\\\'s not an unlikely scenario.  It\\\'s therefore up to me to make this a definite change--for life.', '0000-00-00 00:00:00', '1272497090', '1138523', 'zurda'),
('56557', '19124', 'LOVE THE PICTURES....YOU ARE VERY TINY :D I am so happy for you, and I am a \\\"follower\\\" on your other blog, and I love reading them. They are full of so much thought and meaning. You are stunning! I am so happy for you, and can\\\'t wait to be where you are :)\r\ncongratulations, for making it this far :)\r\n\r\nTasha~', '0000-00-00 00:00:00', '1272501484', '50080', 'tasha23'),
('56558', '19122', 'I LOVE THIS!!! Your blogs are all so positive now..ahhh I\\\'m so happy for you. And 3 lbs. already! Wowzaaaa! You go girl! =)', '0000-00-00 00:00:00', '1272506237', '1134654', 'dizz15926'),
('56559', '19124', 'I think you should still post a blog here or there on diet.com. Newbies come to the blog forum page all the time and won\\\'t know about you!', '0000-00-00 00:00:00', '1272506491', '1134654', 'dizz15926'),
('56560', '19128', 'I have this awesome green plaid shirt I\\\'ve been wanting to wear.  I bought it last year and didn\\\'t fit, but I never returned it.  Since March 1st I\\\'ve been trying it on every Friday saying next week will be the week.  Each week I would try it on but it wasn\\\'t meant to be.  Well this week it fits! Yeah!  Hang in there it will happen.  Of course the sad part of the story is I live in the Phoenix area and it is now too hot to wear the darn thing, and I hope next year it will be too big.', '0000-00-00 00:00:00', '1272506650', '1162274', 'Losing Half of Me'),
('56561', '19125', 'Best idea ever!! Definetly gotta try this out. Thanks for sharing!', '0000-00-00 00:00:00', '1272506924', '1134654', 'dizz15926'),
('56562', '19121', 'I\\\'ve found if I know I am going to be put in a situation that will bring me to a fast food or other establishment I plan my meal before I go.  I ask what will I really eat.  I would not get a brocolli smoothie so I wouldn\\\'t consider it, otherwise failure will happen.  Second I add up the calories and head off.  When I got there I would of gotten what I planned and feel good about it.  Those places are once a month things, not daily or even weekly.  I\\\'m also finding I know what I like where so when I go I kind of already know without doing the research.', '0000-00-00 00:00:00', '1272507065', '1162274', 'Losing Half of Me'),
('56563', '19126', 'The day you are describing resembles my weekends when I stay in to study or catch up on things. It\\\'s a lot of sitting on my couch while studying with the TV on in the background and for some reason I am always SO hungry during times like these. In the past I HAD to have my hand in a bag of something while studying. Not anymore. I try to do what you do Ana and make hot tea or coffee to distract me. I hope you survived!!! Pray for temptation-less day tomorrow! :)', '0000-00-00 00:00:00', '1272507403', '1134654', 'dizz15926'),
('56564', '19099', 'Yeah, it\\\'s always hard to stick to the plan when others are involved...it never seemed to work out for me, either.  The good news is, there\\\'s tons of help and support here and even better, people who know exactly how you feel!  So, welcome and good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1272507640', '712661', 'svanjicki'),
('56565', '19127', 'You know I hate those time periods when you feel emotional or helpless. Like you Patty--I just suck it up and go to the gym even if I feel like \\\"oh what is this one session really going to do for me?\\\" But surprisingly I feel much better afterwards. I buy Oxygen magazines and read them often. Also, Biggest Loser motivates me! I am glad you\\\'re coming out of your mini emotional slum. I ate broccoli for lunch today in honor of you :) hehe', '0000-00-00 00:00:00', '1272507689', '1134654', 'dizz15926'),
('56566', '19102', 'THat\\\'s fantastic!  Be prepared though, you lose fast in the beginning then things slow down a bit.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1272507703', '712661', 'svanjicki'),
('56567', '19103', '6 pounds is soooo great, Patty!  So glad to hear you\\\'re doing better this week.  You\\\'re doing so great!  ~Sara :o)', '0000-00-00 00:00:00', '1272507796', '712661', 'svanjicki'),
('56568', '19104', 'I will join in on this Happy Dance party!  I\\\'m so happy for you!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1272507877', '712661', 'svanjicki'),
('56569', '19128', 'Hey girl! Don\\\'t get frustrated just yet. It often times takes a little more than 5 lbs. to notice a change in clothes. Wait till you hit 10 lbs. then you should notice a bit of a change in clothing. People noticing a change is another thing...don\\\'t get worried if no one notices a weight loss change right away. It usually takes time for that one too! But don\\\'t worry once that 1st person says something to you..the compliments will flow.\r\n\r\nAlso, I gave a girl I work with who is trying to lose weight and is a soda lover some advice. Try the fizzy fruit flavored water! Wal Mart has many different flavors. She thanked me so much for the suggestion because she said it was such a great substitute for soda.\r\n\r\n:) Keep it up!! Kaylie', '0000-00-00 00:00:00', '1272508008', '1134654', 'dizz15926'),
('56570', '19105', 'That sounds like sooo much fun! Lots of variety!  You\\\'ll be in super shape in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1272508050', '712661', 'svanjicki'),
('56571', '19131', 'When you are uploading pictures to your blogs use the site tinypic.com and make sure you select the website size option. Works like a charm!', '0000-00-00 00:00:00', '1272508135', '1134654', 'dizz15926'),
('56572', '19107', 'Yes, it\\\'s amazing how all the little things add up!  Now that you\\\'re aware of this, you can keep a closer eye on things.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1272508182', '712661', 'svanjicki'),
('56573', '19108', 'This is SUCH a wonderful place and it\\\'s because of people like you!  Can\\\'t wait to see your pics!  I\\\'ll have to post some of my own!  ~Sara :o)', '0000-00-00 00:00:00', '1272508286', '712661', 'svanjicki'),
('56574', '19132', 'I think you should DEFINETLY join the gym. The \\\"gym community\\\" has really changed a lot. People are very accepting of one another nowadays at the gym. Everyone respects each other because you are there for your health and doing something good for yourself and it is recognized by everyone. The gym has SOO many unbelieveable options..I could spend all day there some days I swear.That is another bonus! Especially for you because you don\\\'t like the treadmill at home. In my experience at my gym we have such a mixed crowd--the 20 somethings (meeee!), the moms who come to get back to pre-baby weight, the guys who are training for marathons, the elderly (older people LOVE working out I swear), and people like you who are there to change themselves compeltely. We have many people who are overweight at our gym and NO ONE stares or judges them. They don\\\'t ever seem uncomfortable. Some of them are even rockin personal trainers--I\\\'m jealous!!\r\n\r\nI say give it a try!!! =)', '0000-00-00 00:00:00', '1272508641', '1134654', 'dizz15926'),
('56575', '19109', 'Woo hoo!  I\\\'m so excited for you and your mom!  That helps a lot having people do it with you!  ~Sara :o)', '0000-00-00 00:00:00', '1272508869', '712661', 'svanjicki'),
('56576', '19110', 'You have done such a PHENOMINAL job and are such an inspiration to me!  I\\\'m so glad all your hard work has paid off and you have so many exciting things to look forward to!  ~Sara :o)', '0000-00-00 00:00:00', '1272508939', '712661', 'svanjicki'),
('56577', '19124', 'sorry.. I meant that I won\\\'t write on Diet.com that I\\\'ve updated my other blog. \r\n\r\nI\\\'ll still blog here..', '0000-00-00 00:00:00', '1272510609', '1049215', 'Skinnywinner101'),
('56578', '19134', 'I think I\\\'ve learned something after years of trying this and that.  You have to find something you live with and is sustainable for you.  I had friends that tried Atkins and loss a ton of weight, however I couldn\\\'t do it.  I am now using the 400 calorie fix and it is working great for me.  Fexitarian would not work for me, but glad it is for you.  The message to learn is find what works for you and you will be a success!', '0000-00-00 00:00:00', '1272511903', '1162274', 'Losing Half of Me'),
('56579', '19135', 'It sounds to me like you really have things figured out! I am happy for you. I work in a restaurant and get along with everyone..I think it\\\'s the fact that I just blab my heart out and add some humor to it. Just try to open up to people and let them know a little bit about ya! Or ask them questions! Like so how long have you worked here? Have any kids? etc. That should help! I hate how people think others are dumb. That is why you should carry on a convo with these co-workers and prove them wrong.\r\n\r\nYou go girl! ps. I just bought the DVD you did earlier and am excited to try it out.', '0000-00-00 00:00:00', '1272513319', '1134654', 'dizz15926'),
('56580', '19126', 'I think it helps to eat smaller amounts more frequently. Maybe you\\\'re trying to cut out too many calories. \r\nHave you ever considered starting on a fitness program that includes strength training? That would boost your metabolism, so you could eat more and you\\\'d burn more calories, even while you\\\'re resting.\r\nI\\\'ve researched a lot of programs and have started on this one. My wife has started on it now as well after seeing my results. :-)\r\nhttp://tinyurl.com/surefiresixpack', '0000-00-00 00:00:00', '1272515741', '1163231', 'jgreen1711'),
('56582', '19121', 'Such good tips, thank you! Now I\\\'ve begun finding nutritional values for restaurants online, I\\\'m starting to do my research before I go, so that I CAN be ready with a \\\"healthy\\\" order whenever I go out.\r\n\r\nAdditionally, I\\\'m getting pretty good at specialising my orders. But more about that tomorrow. When I\\\'m awake again.', '0000-00-00 00:00:00', '1272519138', '1161699', 'mimi_intheworld'),
('56583', '19076', 'Thank you Sara :-)', '0000-00-00 00:00:00', '1272531038', '1162146', 'butcher72'),
('56584', '19127', 'I just had some brussel sprouts...thanks for reminding me I even had them around! lol\r\n\r\nSo glad you are doing well and things are much brighter this week. :) I love reading your blogs, they really do inspire when I want to kick something. lol\r\n\r\nI am a HUGE emotional eater, and I try really hard to not get so emotional about things now so I DON\\\'T get back in that rut. I am scared to death to be upset over something that takes me down a notch. You kicked it, I am so proud of you!', '0000-00-00 00:00:00', '1272532299', '1162146', 'butcher72'),
('56585', '19128', 'Also, I drink the sugar free kool-aids from Wal Mart...they are DELICIOUS! Only 5 calories an 8oz glass! Seriously they are great.. I drink them all the time and they come in a LOT of different flavors! My kids drink them too since I don\\\'t like them to have a lot of sugar. \r\nAs for the weight loss...you have done great! I agree, don\\\'t get discouraged, it will happen! Also, try Crystal Light tea if you like tea, I love crystal light!!! (also low in calories and NO sugar)\r\nJust wanted to tell you what I drink and give you that choice, because there are lots of choices out there for beverages that AREN\\\'T soda and can help you with your dislike of water and milk. :)\r\nGood luck with your journey!!!', '0000-00-00 00:00:00', '1272532550', '1162146', 'butcher72'),
('56586', '19132', 'I use to feel like I had to lose weight before I exercised or went to a gym. In reality I have found the gym to be a supportive community and a great place to keep me motivated. \r\nEvery gym is different but really I finally decided that no matter what people said about me I was not going to give them power over choices I needed to make for my health. \r\nI suggest that you join the gym, do good cardio and strength training as you lose weight so your body can be toned and fit as you drop the weight. \r\nThe benefits for you far outweigh any negatives in my opinion and if it is a new chain gym they will be trying to create an accepting atmosphere. \r\nYou - your health are worth the \\\'risk\\\' I go for it and rev up your metabolism and strengthen your body!!\r\nPatty', '0000-00-00 00:00:00', '1272532678', '889705', 'ollieseh'),
('56587', '19132', 'I feel the same way you do about the gym...but I say go for it...I did! I always feared someone would make a comment about my fat jiggling, or my butt blocking the isle way...but I feel very comfortable there and even LIKE going now that I have gotten to know some of the people that go! \r\nDon\\\'t let your self esteem get you down and take control...you can do this, I know you can cuz I did! It took me 3 years to join a gym...I just couldn\\\'t do it either just like you, but finally I said I can\\\'t take being fat no more, and so what if they talk about me, that just pushes me to push harder and eat healthier and maybe they will be around when I lose the weight I need to and then they can see how determined I was and applaud my efforts or hey, even ask me for advice. :) I have faith in you, you can do this and I am pulling for you!', '0000-00-00 00:00:00', '1272532868', '1162146', 'butcher72'),
('56588', '19136', 'Great list of motivators. It is important to occassionally go over what we want and why! Our heads are so very connected to our bodies and weight loss. \r\nGood luck on your exams and the class at the gym!\r\nHave a great one!\r\nPatty', '0000-00-00 00:00:00', '1272533412', '889705', 'ollieseh'),
('56589', '19137', 'I understand what you are feeling - it must be very frustrating!\r\nHang in there and don\\\'t let it discourage you! She will see the difference in your results in time! Be patient - I know that until I want it there is nothing anyone can do or say to make me change!!\r\nDon\\\'t enable her, but don\\\'t shut her out either. We all need acceptance but certainly be ready to give her info if she asks!\r\nPatty', '0000-00-00 00:00:00', '1272534547', '889705', 'ollieseh'),
('56590', '19137', 'nice rant. She will come around before you know it she will stop taking the pills put on another 10lbs and be calling her big sis in tears. It sounds like she is just not ready for the commitment of a healthy lifestyle yet. It often takes a person who suffers from addiction (say smokes or food) several attempts before they are successful. Your living by example will likely motivate her. 12lbs in 3 weeks btw good for you!', '0000-00-00 00:00:00', '1272542611', '1162791', 'libbymitbit'),
('56591', '19136', 'all this and nursing school. YOU ROCK! what a great insperation you must be to your cohorts. Keep it up girl.', '0000-00-00 00:00:00', '1272548250', '1162791', 'libbymitbit'),
('56592', '19125', 'mmmmmmm. ok its on the list..cannot wait to try it:)', '0000-00-00 00:00:00', '1272549191', '1162791', 'libbymitbit'),
('56593', '19126', 'Luckily, most of the time (I\\\'ve been on this diet for almost four months now) I have managed fine with the amount of food I get to eat.  It\\\'s just occasionally that my system (my metabolism?) rebels and acts ravenous.\r\nBut it should be expected.  After all, we\\\'re all eating just enough food to allow losing weight. This diet is sustainable for a few months and not for the rest of my life because I don\\\'t want to lose weight indefinitely. When I start on my maintenance diet (hopefully sometime this summer), I will still be eating basically the same things as now, only in quantities that will let me stay balanced and neither lose nor gain weight.\r\n\r\nIt\\\'s just a reminder that dieting requires conscious effort --sometimes less and sometimes much greater.\r\n\r\nJgreen: I\\\'ve been doing strength training for over two months now, and I do eat a little more after those workouts--but yesterday was my \\\'cardio\\\' day, so that\\\'s why I didn\\\'t allow myself any extra calories.', '0000-00-00 00:00:00', '1272549582', '1138523', 'zurda'),
('56594', '19091', 'Thank you ladies for the encouragement.\r\nI didn\\\'t have time to track my progress yesterday. The past few days have been disappointing because I had not lost weight but instead bounced back and forth. That didn\\\'t make me happy, and I was really trying. Watching my calorie count, exercising. I think the stress of my dryer dying on me didn\\\'t help.\r\nDon\\\'t worry though. I am back on track and still losing.\r\nMy ultimate goal Dizz is 55lbs. Down to at least 135 which is my healthy weight for my height and age. However, if were to make it to 125 again. I would be ecstatic.', '0000-00-00 00:00:00', '1272550114', '1161396', 'JamiNorton'),
('56595', '19137', 'Sad to think there are still people out there that equate certain drugs such as Alli as a \\\'license to pork out\\\'. You can\\\'t have your cake and eat it, too!\r\n\r\nI really hope, for her own sake, that she listens to her sister.\r\n--Ana--', '0000-00-00 00:00:00', '1272550679', '1138523', 'zurda'),
('56596', '19140', 'Yahoo!!!!! Keep it up!\r\nPatty', '0000-00-00 00:00:00', '1272551035', '889705', 'ollieseh'),
('56597', '19139', 'Congrats on the new dryer!! And way to go on resisting temptation. Surprising your mother sounds like a great motivator!!\r\nKeep up the good work and keep us posted when you have time!\r\nPatty', '0000-00-00 00:00:00', '1272551180', '889705', 'ollieseh'),
('56598', '19138', 'Workouts do help to improve moods!! Keep it up cause you sound like you are on the right track!!\r\nPatty', '0000-00-00 00:00:00', '1272551261', '889705', 'ollieseh'),
('56599', '19130', 'A plan is very important and you\\\'ve got that in place. Keep checking here because you will find motivation on this site and when you don\\\'t have motivation ask for help cause we\\\'re here to encourage!!\r\nPatty', '0000-00-00 00:00:00', '1272551391', '889705', 'ollieseh'),
('56600', '19136', 'You\\\'re already being asked to sub at your gym! Fantastic, go get \\\'em, kid, make \\\'em sweat! ;-D\r\nLove your motivation list. Mine\\\'s similar.\r\nBest of luck on your test Monday!\r\n--Ana--', '0000-00-00 00:00:00', '1272551476', '1138523', 'zurda'),
('56601', '19136', 'Best of luck!  Thanks for the motivation.  Sometimes all our gym days blend into one.  It\\\'s nice to take a step back and remember why we\\\'re doing this.  =)', '0000-00-00 00:00:00', '1272552733', '198172', 'Jackie28'),
('56602', '19112', 'Sounds like you\\\'re on a roll!  How much are you wanting to lose?  ~Sara :o)', '0000-00-00 00:00:00', '1272554059', '712661', 'svanjicki'),
('56603', '19113', 'Sometimes things are meant to be...like leaving your wallet at home!  Can\\\'t wait to hear more about this plan.  Sounds interesting!  Sara :o)', '0000-00-00 00:00:00', '1272554122', '712661', 'svanjicki'),
('56604', '19114', 'Wow, what a change!  It helps that you\\\'re moving all day, too.  I have a desk job so that kind of stinks for my movement, but I try to take walks on my breaks if it\\\'s nice out.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1272554208', '712661', 'svanjicki'),
('56605', '19115', 'Welcome...glad you like it here!  I love the people and support.  It really does make a difference!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1272554317', '712661', 'svanjicki'),
('56606', '19116', 'That is so awesome!  I couldn\\\'t do the dry potatoe...they have to be smothered in butter and sour cream...so not good for you but sooo yummy!  Congrats on fighting the temptation!  ~Sara :o)', '0000-00-00 00:00:00', '1272554374', '712661', 'svanjicki'),
('56607', '19117', 'Congrats...that\\\'s great!  I haven\\\'t seen you around here as much lately and have been wondering how you\\\'ve been doing.  So glad to hear you\\\'ve lost so much!  ~Sara :o)', '0000-00-00 00:00:00', '1272554446', '712661', 'svanjicki'),
('56608', '19118', 'Awe, what a cute picture!  Can\\\'t wait to see more!  You must be THRILLED with your progress!  ~Sara :o)', '0000-00-00 00:00:00', '1272554509', '712661', 'svanjicki'),
('56609', '19141', 'This sounds like me most days.  I mean, I\\\'ve never been very gung-ho about exercising, I\\\'ve always had to make an extra effort to get off my duff and go out there... this means that every trip to the gym requires major persuasion. I think it through and dawdle until the very last minute, and then I have to rush away in order not to be late for the zumba class or whatever.\r\nBut I have been making it to the gym at least 5 days a week the past three weeks... my membership will expire in a week and I can\\\'t afford to renew it, so I have to make the most of it.\r\nMy red food for today?  My favorite!: fresh strawberries, while they\\\'re still cheap and in season.\r\n--Ana--', '0000-00-00 00:00:00', '1272554931', '1138523', 'zurda'),
('56610', '19137', 'Thank you everyone...I am sorry that I ranted on this...I am hurting for her. My father had a heart attack in 2000...it was scary! (quadruple bypass) I worry about her. Diabetes doesn\\\'t run in the family but that doesn\\\'t mean she can\\\'t get it. I know she will come around, I just hope that it doesn\\\'t take a major illness or disease to make it happen.\r\n\r\nWish all of you a good day today, and thank you so much for all of your support..it means so very much to me.', '0000-00-00 00:00:00', '1272555042', '1162146', 'butcher72'),
('56611', '19141', 'Congrats on winning that war inside your head!!! ((sounded like me last week))\r\nRed huh? :::Thinking::: I love strawberries too...so how about Strawberries? lol Thank you Zurda for the idea of that one! \r\nHow about you Patty? What RED thing are you eating today?', '0000-00-00 00:00:00', '1272555296', '1162146', 'butcher72'),
('56612', '19140', 'Full moon? Yes as a matter of fact, the last night I worked it was shining brightly! (Tuesday night) And let me tell you..every single resident in the nursing home was showing their \\\"moon\\\" side! I dread going to work on the full moon...just dread it! lol\r\n\r\nBtw...congratulations on your loss of ONE pound!!! :) Yay for you!', '0000-00-00 00:00:00', '1272555407', '1162146', 'butcher72'),
('56613', '19144', 'Hey Dana! I think that you did fine with the cake - everything is fine in moderation!! You shouldn\\\'t feel like you can\\\'t have a bit of cake every once in awhile. I have my fingers crossed for you for 168!!!', '0000-00-00 00:00:00', '1272555866', '822847', 'CSL-Bailey'),
('56614', '19145', 'We use Leslie\\\'s tapes, too! They\\\'re great because you can sort of customize your workout with her. My mom, who had knee surgery a little while ago, does the brisk walking and all the arm stuff, and avoids the side-stepping which hurts her knee. My dad does heavy weight-lifting every other mile. I jog around the living room couch every time she says \\\"walk.\\\" All of us are working out together, but we\\\'re doing it at our own pace. She\\\'s got like a gazillion of videos, too. I suggest the three-mile walk tape she has that has Mary Kay\\\'s Mile on it... I don\\\'t remember what it\\\'s called, but that second mile is GREAT-- it\\\'s like speed-walking. :)', '0000-00-00 00:00:00', '1272556182', '1140291', 'FirestarterSA'),
('56615', '19141', 'I had raspberries for breakfast in my yogurt and cranberries in my bran muffin and tomatoes with my salad that I packed for lunch. Wow, I didn\\\'t even realize that until you asked lol!!\r\nPatty', '0000-00-00 00:00:00', '1272556257', '889705', 'ollieseh'),
('56616', '19138', 'Yeah, changing your circadian rhythm or whatever it\\\'s called is really crappy. I\\\'ve been having to change my sleep habits, too... I hate waking up early! I try to reward myself for getting out of bed by doing something really fun (usually for me it\\\'s playing Xbox for an hour) ONLY if I wake up at a certain time. That way, I\\\'m motivated to get up out of bed. Good luck!', '0000-00-00 00:00:00', '1272556357', '1140291', 'FirestarterSA'),
('56617', '19145', 'I love Leslie Sanson! Her 4 mile walk is awesome! She starts off okay, but by the second mile you are brisk walking, and the then by the end of that second mile you are lightly jogging, the third mile you are jogging, and then back to brisk walking the 4th mile. I think this has got to be the greatest walking tape ever! I will have to look into the 3 mile walk...I love her so I could do the 3 mile walk in the evening! lol', '0000-00-00 00:00:00', '1272556517', '1162146', 'butcher72'),
('56618', '19145', 'I use Leslie\\\'s tapes to for in between gym workouts! Her voice and her look reminds me a little of Sarah Palin lol!! What do you think? \r\nAnyway, congrats on sticking with it and you will see a difference in no time - honest!! I love that I feel that I have accomplished something afterwards!!\r\nI do love reading your blogs - keep them coming!!\r\nPatty', '0000-00-00 00:00:00', '1272556516', '889705', 'ollieseh'),
('56619', '19145', 'SARAH PALIN!!!!! Now that you mention it...she DOES! Omg how funny you mentioned that! Now every single time I do the work out I am going to laugh my butt off! hahahaaa! Oh gosh thanks Patty! :)', '0000-00-00 00:00:00', '1272556590', '1162146', 'butcher72'),
('56620', '19136', 'Channel Jillian Michaels in that class you\\\'re subbing... Kick their butts!! :-D (P.S. I\\\'m SO glad Makeover Week is FINALLY happening on BL this season. Maybe they\\\'ll chop Daris\\\'s hair off finally!!)', '0000-00-00 00:00:00', '1272556598', '1140291', 'FirestarterSA'),
('56621', '19145', 'We\\\'ve done the videos so much that we\\\'ve memorized all the quirky comments she makes. My Dad\\\'ll make a joke of it... We know what\\\'s coming up when she raises her arms up, and he\\\'ll say, \\\"Are we ready?\\\" and then Leslie goes, \\\"Ohhh we\\\'re ready, we\\\'re ready, we\\\'re ready!\\\" It kinda breaks up the annoyingness of her voice. :) I love the videos but that voice kills me. And her frozen eyebrows that never, ever move. Hahahah.', '0000-00-00 00:00:00', '1272556775', '1140291', 'FirestarterSA'),
('56622', '19144', 'I agree with Bailey! You didn\\\'t do too bad at all! You stopped yourself from eating that whole cake didn\\\'t ya? Well then you are doing well. :) I strongly feel in NOT depriving yourself of the foods you love...you really need to eat the foods you love, but like Bailey said, in moderation. You are doing AWESOME! Don\\\'t be so hard on yourself.\r\n\r\nI am also keeping my fingers crossed that you meet your goal for this weekend. But remember, if you don\\\'t...don\\\'t get discouraged! In time your going to  see results, so smile, it is going to happen in time. :):)', '0000-00-00 00:00:00', '1272556807', '1162146', 'butcher72'),
('56623', '19143', 'The hcg diet? Is that the diet that you can only take in 500 calories a day?', '0000-00-00 00:00:00', '1272556935', '1162146', 'butcher72'),
('56624', '19143', 'Okay just read up on the hcg diet. Personally, and this is just me...I will never ever do that to my body. That is too rapid of a weight loss in a little bit of time. I wish you much luck!!! If this is what you want, then I am behind you 100%.', '0000-00-00 00:00:00', '1272557085', '1162146', 'butcher72'),
('56625', '19143', 'Isn\\\'t HCG the diet where you only eat like 500 calories a day and get injections of the hormone hcg? I heard this diet is really harmful to you... If this IS what you\\\'re doing (the injections and the extremely low calorie count), please know that eating that few calories is VERY bad for your body. You could end up with really bad side effects... I didn\\\'t know doctors were supposed to suggest this diet, because the FDA says there is no scientific evidence that it helps lose weight (or lose it safely, I guess). Please be careful...', '0000-00-00 00:00:00', '1272557163', '1140291', 'FirestarterSA'),
('56626', '19142', 'WooooOO!!! That\\\'s awesome!!! :-D', '0000-00-00 00:00:00', '1272557249', '1140291', 'FirestarterSA'),
('56627', '19136', 'Thanks everyone!!! :) \r\n\r\nSara--I just stopped at Target and bought a Biggest Loser DVD to give me ideas for the class. Trust me Jillian\\\'s presence will be in my class ahaha!', '0000-00-00 00:00:00', '1272558271', '1134654', 'dizz15926'),
('56628', '19137', 'I agree with the other posts. I too don\\\'t think your sister is ready to fully commit to this yet. I think of it this way saying good bye to bad food & hello healthy food and exercising vs. taking a pill. A person who wants to take the easy way out would choose the pill vs. the person who wants to work hard to loose the weight the healthy way (& keep it off) --which is YOU! Give it some time and she will see your results. She will see you\\\'re losing fat and your body is become tone and she might be losing a few #s but her body won\\\'t look NEARLY as good as yours. Then she will be calling you up wanting in on your \\\"secret\\\" and you\\\'ll say it\\\'s what I\\\'ve been stressing to you all along! It\\\'s so hard to not worry about loved ones. But there is only so much one can do.\r\n\r\nGreat Job on your 12 lb. loss!!! :) Keep it up!!', '0000-00-00 00:00:00', '1272558730', '1134654', 'dizz15926'),
('56629', '19139', 'I am going to be busting my butt at work soon to buy myself a brand new flat screen TV.. and that will be my 1st big brand new investment at my apartment. I can\\\'t wait to feel how you feel with your new appliance. It\\\'s almost a sense of accomplishment I\\\'d say. Way to stay on track and not give into those pesty sweets! It\\\'s so hard but it does become easier. Promise :)\r\n\r\nKaylie', '0000-00-00 00:00:00', '1272558964', '1134654', 'dizz15926'),
('56630', '19140', 'Woooooo! You go girl!', '0000-00-00 00:00:00', '1272559005', '1134654', 'dizz15926'),
('56631', '19124', 'oh okay! haha my bad :)', '0000-00-00 00:00:00', '1272559044', '1134654', 'dizz15926'),
('56632', '19141', 'So far today I am close to red--I\\\'m at pink right now haha! Shrimp are pink and I had a some baby \\\"shrimpies\\\" for lunch and then had a yogurt that was pink colored for a snack. Hmmm...red red red...it\\\'s only 1 pm. I have plenty of time to get the red in there :)', '0000-00-00 00:00:00', '1272559503', '1134654', 'dizz15926'),
('56633', '19141', 'Good for you for going to the gym! I ate spinach and red peppers yesterday, yum. Today maybe I will go to the store and buy some healthy snacks for my vacation so I don\\\'t need to eat un healthy, Strawberries, tomotoes, red peppers, all sounds good right about now :) I am glad your kids are home with you, how exciting! Did they notice a change in you at all? I hope you have a good day :)\r\n\r\nTasha~', '0000-00-00 00:00:00', '1272560405', '50080', 'tasha23'),
('56634', '19141', 'Good for you for going to the gym! I ate spinach and red peppers yesterday, yum. Today maybe I will go to the store and buy some healthy snacks for my vacation so I don\\\'t need to eat un healthy, Strawberries, tomotoes, red peppers, all sounds good right about now :) I am glad your kids are home with you, how exciting! Did they notice a change in you at all? I hope you have a good day :)\r\n\r\nTasha~', '0000-00-00 00:00:00', '1272560421', '50080', 'tasha23'),
('56635', '19144', 'Hey, a bite of coconut cake - that\\\'s not cheating that is amazingly strong willpower!! Way to go - I use the taste method of satisfying temptations a lot. Taste it but don\\\'t eat it. It helps me decide if something is really worth the calories depending on how good or not so good it tastes. It works for me and has kept me from eating things that look better than they actually taste!\r\nSo celebrate your success and have a great day!!\r\nPatty', '0000-00-00 00:00:00', '1272561177', '889705', 'ollieseh'),
('56636', '19143', 'You know we are here for you!! Take care and keep us posted!! How long does your doctor want you on this strict diet? \r\nPatty', '0000-00-00 00:00:00', '1272561378', '889705', 'ollieseh'),
('56637', '19142', 'Nice work Jackie!! Don\\\'t ever doubt yourself again. If you can dream it you can do it! \r\n\r\n:) Kaylie', '0000-00-00 00:00:00', '1272561421', '1134654', 'dizz15926'),
('56638', '19142', 'Yahoo!! Congrats on your success and infectious motivation!!\r\nThanks for sharing and let us know how you do!\r\nPatty', '0000-00-00 00:00:00', '1272561464', '889705', 'ollieseh'),
('56639', '19144', 'I love coconut so I would have done the same thing! You did not eat the whole cake so kuddos to you :) Fingers are crossed for you for that \\\"168\\\"!!\r\n\r\nKaylie', '0000-00-00 00:00:00', '1272561544', '1134654', 'dizz15926'),
('56640', '19145', 'Oh man..never noticed that either!!! You two are killing me! Now I am going to be watching her eyebrow\\\'s and thinking of everything you two are saying...hahahahaa! I totally love it!', '0000-00-00 00:00:00', '1272563850', '1162146', 'butcher72'),
('56641', '19147', 'Please feel free to leave some of your favorite and healthy ways to cut calories and lose weight!', '0000-00-00 00:00:00', '1272564676', '939504', 'Stephen Cabral'),
('56642', '19145', 'I love Leslie Sansone..I do her 4 mile video nearly every morning. I turn the volume down and put on  my headphones because I need music and her voice drives me crazy.I have arm weights, waist band that makes me sweat and then a sweat shirt. I get in a good sweat.\r\nGood luck!!! *Dana*', '0000-00-00 00:00:00', '1272565009', '1146018', 'dana34'),
('56643', '19143', 'When I got off the caffeiene I had terrible headaches for about 2 weeks and then I was good to go. Good luck!!!!\r\n *Dana*', '0000-00-00 00:00:00', '1272565218', '1146018', 'dana34'),
('56644', '19142', 'Great Job!!!!!!!!*Dana*', '0000-00-00 00:00:00', '1272565665', '1146018', 'dana34'),
('56645', '19142', 'Kudos, Jackie!!  Great going!\r\n--Ana--', '0000-00-00 00:00:00', '1272567777', '1138523', 'zurda'),
('56646', '19148', 'Sounds like the proof is in the pudding! Go girl!!!!', '0000-00-00 00:00:00', '1272569337', '822847', 'CSL-Bailey'),
('56647', '19145', 'LOL! I honestly never noticed her voice either! Hahaha! Man now I am going to be concentrating on her looking like sarah palin, her voice, her eyebrows and getting off balance because I am going to be too busy looking and listening to exercise! lol you all are crazy! I love it!', '0000-00-00 00:00:00', '1272574824', '1162146', 'butcher72'),
('56648', '19148', 'Awesome!', '0000-00-00 00:00:00', '1272574909', '1162146', 'butcher72'),
('56649', '19112', 'Thanks! I\\\'m hoping to get to 115 lbs.', '0000-00-00 00:00:00', '1272578899', '1162309', 'slimmersoon'),
('56650', '19074', 'Thanks everyone for your support. I am geared up for this and can\\\'t stop moving. I will post a report next week.', '0000-00-00 00:00:00', '1272582990', '1002170', 'Flutterbilady'),
('56651', '19145', 'Enjoy - we are here to add to your entertainment factor while exercising. Now if you don\\\'t get your butt in gear to exercise it\\\'ll be like standing all of us plus Sarah Palin up!! LOL! Talk about motivation :)\r\nPatty', '0000-00-00 00:00:00', '1272584574', '889705', 'ollieseh'),
('56652', '19148', 'I\\\'d say its definitely possible and you\\\'ve proven it!!!\r\nYahoo!!!\r\nPatty', '0000-00-00 00:00:00', '1272584824', '889705', 'ollieseh'),
('56653', '19150', 'Keeping a food and exercise journal is helpful isn\\\'t it!\r\nKeep it up!\r\nPatty', '0000-00-00 00:00:00', '1272585045', '889705', 'ollieseh'),
('56654', '19119', 'Sorry to hear about your sister but I\\\'ve heard before that the diabetic diet is a great way to lose weight!  Keep up the kickboxing...sounds great!  ~Sara :o)', '0000-00-00 00:00:00', '1272588292', '712661', 'svanjicki'),
('56655', '19121', 'I can\\\'t even do McDonald\\\'s breakfast any more!  First of all, I don\\\'t like eggs so the only things I like there are the hotcake breakfast and the sausage biscuit.  Well, the last couple of times when I was on the road that I ate the sausage biscuit, it made my stomach gurgle and I can\\\'t eat the hotcake breakfast while I\\\'m driving so I guess that\\\'s a good thing!  I almost wish I liked eggs because they\\\'re supposed to be so healthy and are in about everything breakfasty. Oh well, we live and learn!  ~Sara :o)', '0000-00-00 00:00:00', '1272588546', '712661', 'svanjicki'),
('56656', '19122', 'Wow, you are hardcore, girl! Congrats on the loss!  My friend has an iphone and she used an app like that.  It will definitely help!  Can\\\'t wait to hear more!  ~Sara :o)', '0000-00-00 00:00:00', '1272588654', '712661', 'svanjicki'),
('56657', '19123', 'Lean Cuisine and Weight Watcher\\\'s Smart ONes have GREAT frozen pizzas that are really filling and low cal.  You should check them out!  ~Sara :o)', '0000-00-00 00:00:00', '1272588719', '712661', 'svanjicki'),
('56658', '19124', 'Good, I was afraid you were leaving us!  You\\\'re such an inspiration to us all! I love the pics...what a transformation!  ~Sara :o)', '0000-00-00 00:00:00', '1272588855', '712661', 'svanjicki'),
('56659', '19151', 'Way to go - 3 lbs in 1 week is awesome. Any more and it is a little scary actually - so that is awesome. \r\nOn your vacation do your best - be careful, pay attention and find ways to exercise, but remember, vacation is to be a time of relaxing!!\r\nWe\\\'ll miss you, but make sure you find time to take care of you! And remember we need to enjoy the journey, not just the destination!\r\nPatty', '0000-00-00 00:00:00', '1272588897', '889705', 'ollieseh'),
('56660', '19125', 'Mmm I love me some s\\\'mores! Thanks for the recipe!  ~Sara :o)', '0000-00-00 00:00:00', '1272590584', '712661', 'svanjicki'),
('56661', '19126', 'I have those days, too!  It\\\'s like did I just eat or what...shut up stomach!  Don\\\'t starve yourself, just have something low in calories like fruit, veggies, or fat free yogurt.  Hope it goes away!  ~Sara :o)', '0000-00-00 00:00:00', '1272590738', '712661', 'svanjicki'),
('56662', '19127', 'So glad you\\\'re in your happy place again!  Sometimes I think those trying times end up helping us in the end.  ~Sara :o)', '0000-00-00 00:00:00', '1272590865', '712661', 'svanjicki'),
('56663', '19128', 'I love the packets of flavoring from Hawaiian punch... $1.00 for a box of 8 or 10 at wal-mart...you just add it to bottled water and shake.  It\\\'s sugar free & 5 calories I think. Hang in there and keep trying those clothes...I\\\'ve noticed a difference in my jeans after 10 pounds...it\\\'s nice to be able to breathe in them!  Plus, I don\\\'t have to wear them 5 million times in fear of washing them and them fitting snug again. ~Sara :o)', '0000-00-00 00:00:00', '1272591054', '712661', 'svanjicki'),
('56664', '19130', 'Sounds like you\\\'re off to a good start! Can\\\'t wait to see how you progress!  ~Sara :o)', '0000-00-00 00:00:00', '1272591135', '712661', 'svanjicki'),
('56665', '19131', 'Yep, these are the steps for using tinypic.com:\r\n\r\nStep 1: Make sure the pic you want to use is saved on your computer somewhere. \r\n\r\nStep 2: Head to www.tinypic.com\r\n\r\nStep 3: Click \\\"Choose File\\\" and then search for the photo you want to upload\r\n\r\nStep 4: Make sure \\\"File Type\\\" is on \\\"Image\\\" (this is the default, so it should already be selected)\r\n\r\nStep 5: Click on the \\\"resize\\\" drop down menu and select \\\"Website\\\"\r\n\r\nStep 6: Click \\\"Upload Now\\\"\r\n\r\nStep 7: In the next screen, copy the contents of the \\\"HTML for Websites\\\" box, and paste this line of code into your blog post. You can preview it to make sure that it looks right!', '0000-00-00 00:00:00', '1272591257', '712661', 'svanjicki'),
('56666', '19132', 'I know exactly how you feel...I had the same fears when I joined the gym a couple of years ago.  I felt like everyone was watching me and judging me, but honestly, that\\\'s not the case at all!  Everyone is there for the same reason, no matter how much they weigh and I think they respect anyone who is trying to get healthy and in shape! At least you\\\'re doing something about it! Once you go for awhile, you won\\\'t even notice everyone else!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1272591454', '712661', 'svanjicki'),
('56667', '19134', 'It\\\'s funny how everyone is different and different plans work for different people.  I\\\'m going to read about your plan & respond to your private message!  Thanks!  ~Sara :o)', '0000-00-00 00:00:00', '1272591564', '712661', 'svanjicki'),
('56668', '19135', 'Wow, that\\\'s crazy that they take money out of your paycheck...sounds like it\\\'s against the law.  I see how you\\\'d feel like you need to eat there otherwise they\\\'re taking taking money from you for nothing, but it\\\'s sure not helping your diet!  I\\\'m sorry people are so crappy to you...I know how that feels and hate it when people act like that...like they\\\'re better than you. I hope things get better!  ~Sara :o)', '0000-00-00 00:00:00', '1272592069', '712661', 'svanjicki'),
('56669', '19136', 'I love the list!  Good luck on your exam...I know you\\\'ll do great!  So, are you nervous about your class?  I wish I could take it!  I can\\\'t wait to hear how it all goes.  Keep us posted!  ~Sara :o)', '0000-00-00 00:00:00', '1272592220', '712661', 'svanjicki'),
('56670', '19137', 'I was going to say...I\\\'ve heard that eating fatty foods on Alli can cause loose stools...that doesn\\\'t sound fun at all!  I know everyone wants a \\\"quick fix\\\" but that\\\'s just crazy to think it\\\'s okay to eat all those fries!  Like the others said, she\\\'ll see how good you\\\'re doing and finally realize (hopefully).  It does sound frustrating, but just keep doing what you\\\'re doing!  ~Sara :o)', '0000-00-00 00:00:00', '1272592448', '712661', 'svanjicki'),
('56671', '19138', 'OMG, I could\\\'ve written this blog a couple of days ago!  I\\\'m on overtime and have been so tired lately and sore from my Jillian Michaels workout. HOpe you\\\'re feeling better!  ~Sara :o)', '0000-00-00 00:00:00', '1272592594', '712661', 'svanjicki'),
('56672', '19139', 'Not having a dryer is the pitts...so glad to hear you got a new one! You are doing a great job...keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1272593016', '712661', 'svanjicki'),
('56673', '19140', 'Is that a total of 6 pounds so far?  That\\\'s awesome!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1272593071', '712661', 'svanjicki'),
('56674', '19098', 'see, thats the thing, with so many recipes, and workouts i feel kinda overwhelmed', '0000-00-00 00:00:00', '1272593153', '996099', 'sexylexi13'),
('56675', '19098', 'see, thats the thing, with so many recipes, and workouts i feel kinda overwhelmed', '0000-00-00 00:00:00', '1272593153', '996099', 'sexylexi13'),
('56676', '19141', 'I knew you were going to say you ended up going to the gym....way to go!  I was wondering if your kids were home yet.  I bet you\\\'re having so much fun together!  ~Sara :o)', '0000-00-00 00:00:00', '1272593190', '712661', 'svanjicki'),
('56677', '19142', 'What a great blog...congrats on the progress so far! ~Sara :o)', '0000-00-00 00:00:00', '1272593273', '712661', 'svanjicki'),
('56678', '19143', 'A doctor suggested a diet like that?  I always read that you\\\'re not supposed to consume less than 1200 calories a day because it\\\'s really unhealthy.  I hope you\\\'re okay!  Keep us posted!  ~Sara :o)', '0000-00-00 00:00:00', '1272593411', '712661', 'svanjicki'),
('56679', '19144', 'Mmmm that sounds so good...and coconut cream pie!  Yes, you can still have the foods you love in moderation. ~Sara :o)', '0000-00-00 00:00:00', '1272593486', '712661', 'svanjicki'),
('56680', '19145', 'I know a lot of people use her DVDs and love them...so glad to hear you\\\'re enjoying them and having fun with it!  ~Sara :o)', '0000-00-00 00:00:00', '1272593631', '712661', 'svanjicki'),
('56681', '19148', 'The way you\\\'ve been working out like a crazy women, I\\\'m sure it\\\'s true!  That\\\'s awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1272593725', '712661', 'svanjicki'),
('56682', '19149', 'I was just going to say...try other snacks like fruits and veggies, yogurt, string cheese, etc.  Watch the whole wheat stuff....a whole wheat cookie and gold fish?  They like to put whole wheat on EVERYTHING nowadays to make it sound healthy.  I love carbs (and sweets too) so it\\\'s hard for me to get my protein in, but we can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1272593974', '712661', 'svanjicki'),
('56683', '19151', 'I hope you have a fantastic time on your vacation...you deserve it!  It\\\'s okay to splurge a little...it is your vacation after all!  I can\\\'t wait to hear how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1272594109', '712661', 'svanjicki'),
('56684', '19151', 'I am so very happy for you Tasha. You deserve that 3 lb. loss! I hope you never see those 3 lbs. AGAIN. Enjoy your vacation! Get in some relaxation time!!! :)', '0000-00-00 00:00:00', '1272606088', '1134654', 'dizz15926'),
('56685', '19154', 'I also keep a food log. I find that it is very helpful in where I am at calorie wise and how much more I am able to eat before 6pm. Congratulations on the weight loss though! Every small inch as far as I am concerned is wonderful! Every ounce! Keep us all posted Saturday how you did!!!', '0000-00-00 00:00:00', '1272617043', '1162146', 'butcher72'),
('56686', '19153', 'It is so very hard when you are trying to do the best you can and do better for yourself to have someone constantly do and say things to set you up for failure. Maybe its not really intentional...my mother does the same thing, but not to that extreme. I always joke around and say the last time I weighed 145 was when I was born. lol!\r\n\r\nI would take that as pure motivation, and let her comments just go in one ear, and out the other. Maybe there is that little bit of jealousy, but once she see\\\'s how wonderful you look when you DO get down to that size, I am sure it will all disappear, and hey...you may have even motivated HER to do something about her weight! (if she thinks she is fat or thinks she needs to lose weight that is) 150 is a decent weight for someone her height. :-) \r\n\r\nYou are wonderful...keep your chin up, and mom\\\'s can be like that...especially if they are Italian (like MY mother) lol!', '0000-00-00 00:00:00', '1272617347', '1162146', 'butcher72'),
('56687', '19152', 'Oh man oh man. How I can relate to YOU about the work thing! I work 7p-7a and let me tell you...those girls on my night shift can sure EAT fast food like its going out of style! I get so very upset at times with them, because they KNOW I am on a diet...so what do they do? Hey Crystal, we bought you a taco salad from taco bell...or hey we bought you a whopper with cheese. Are you freaking kidding me? I get so very mad at them. They are willing to even BUY me the food to sabotage my diet, now THAT is cruel. \r\nI have done great though, I just tell them thanks but I brought my own lunch...and when they try to make me feel bad I say well, I didn\\\'t TELL you to buy that stuff now did I? It\\\'s bad enough I work a shift that is hard for eating, but to have your co-workers not care one bit about YOU and your health? That to me is just rude and uncalled for. So, I can totally relate to you with the work thing. :-) You are not alone there!\r\n\r\nI heard the Jillian tape is harsh...I think I will stick to my \\\"Sarah Palin\\\" tapes for a little while..I don\\\'t want to die a slow death. lol! \r\n\r\nAnd btw...congrats on starting Monday! You are realistic in your goals and of course that tastefully simple is oh boy...soooo good! I used to buy it all the time..I must have kept that woman in business for sure! lol! You have a wonderful weekend.', '0000-00-00 00:00:00', '1272617846', '1162146', 'butcher72'),
('56688', '19153', 'Its hard when you are not affirmed or supported by the people you need to support you. I ends up being de-motivating. \r\nWe\\\'ll help you with positive feedback here and vent whenever you need to!!\r\nI have decided to work towards feeling and looking good and deciding when to stop when I ge there. I am not shooting for a weight or size. I find the end goal gets in my way of enjoying and recognizing my daily journey and successes. \r\nWe\\\'re here for you and I am proud of you for being honest and making a plan. \r\nHere\\\'s to the final journey to health and healthy weight!!! \r\nCheers!\r\nPqtty', '0000-00-00 00:00:00', '1272621438', '889705', 'ollieseh'),
('56689', '19152', 'work is tough for me too. I travel a lot - attend banquets, have meetings with food at them all the time and when I am in the office there is always food- birthday treats, all building lunches, etc. I have just decided to have some yummy teas on hand for these occassioins - Lipton makes some delicious speacialty teas that I only make when I am in a tough food situation so they do taste like a treat! I also always carry veggies and fruit with me so that I can snack before I go into a tough situation. \r\nI find planning helps and having the attitude that tasting is good enough! \r\nI think sometimes the people that sabotage us are the ones that don\\\'t want to address their own issues!\r\nHang in there - stick to you plan and let us know how we can help!!\r\nOh yeah, keep a daily log of food, exercise, and mood and energy. This helps me a lot!!\r\nWe\\\'re with you Sarah!!\r\nPaatty', '0000-00-00 00:00:00', '1272622236', '889705', 'ollieseh'),
('56690', '19154', 'I keep a food log too - it keeps me aqccountable!!\r\nYou\\\'re off to a great start, but don\\\'t get dis couraged - you can do this!b \r\nPatty', '0000-00-00 00:00:00', '1272622601', '889705', 'ollieseh'),
('56691', '19154', 'I am just starting to keep a food log, and I cannot believe how much it helps. No doubt you\\\'ll be back on track in no time with the food log, and in the meantime, don\\\'t stress the set-back. You\\\'re still down a couple of pounds, and that is fantastic.', '0000-00-00 00:00:00', '1272624970', '1161699', 'mimi_intheworld'),
('56692', '19121', 'On the topic of fast food, this morning I had a success! When my sister stopped, I declined. I declined!\r\n\r\nNow all I have to do is replace those calories with something healthier than a coffee. But that\\\'s another blog post.', '0000-00-00 00:00:00', '1272625077', '1161699', 'mimi_intheworld'),
('56693', '19156', 'I am seriously not sure why BARNEY came to mind when you said purple, but that image made me laugh hysterically! \r\nI do the same thing, writing things down and going back later a month later seeing if I found the answers to those questions I ask. Although to be honest, I do it because I have been diagnosed with depression and felt I needed to vent and cry on paper since I can\\\'t express in words how I really feel. \r\nYard work? AWESOME! I think I am going to do the same thing since today it is supposed to be 80 and sunny, so I will be doing the same thing as you! :-)\r\n\r\nIt\\\'s easy for us emotionally sometimes to break down the reasons why people don\\\'t like us, and it\\\'s really hard to WANT to be accepted but you know you aren\\\'t because of your weight. I have been turned down for jobs because of my weight...and when I see the \\\"skinny\\\" girl come in for the same position that has absolutely NO experience when I have it all...it saddens me. \r\nBut I agree it is a \\\"protective\\\" coating so to speak. I know exactly what your saying. Glad you are getting out of the house and doing something you love!!! I can\\\'t think of anything I would want to eat that is purple...oh wait...PLUMS!!!! I seriously LOVE plums!!! Thanks for the purple motivation today! \r\nCrystal', '0000-00-00 00:00:00', '1272626894', '1162146', 'butcher72'),
('56694', '19155', 'Well I work midnights, and I can tell you when I am off from working I am the same exact way! I am fine all day long..can hold off for hours with the eating and feel great for doing it..but when night time comes, I have to seriously lock the fridge up and cupboards. I have children, so I do keep things in the house for them that they like...like poptarts, popcorn, pretzels, chips, cookies. Hey, they are kids, I don\\\'t deprive them of those things after they eat a meal..but I know I can\\\'t have not even ONE or I will want more and more and say okay I will just exercise it off tomorrow..and that is defeating the purpose altogether! \r\n\r\nI CAN tell you what I do...which is rice cakes sometimes, (45 calories for one) and they taste good too (to me the caramel is better). I also do celery with small amounts of peanut butter, or I do grapes, carrots...something small in calories and nothing heavy like rice/potatoes/bread/pasta. I never ever fill up after 7pm with those heavy starches. How about soup? I love the campbells vegetable soup! Look at the calories on that...the one I have in my cupboard is only 120 calories for ONE cup, or 240 for the whole can!!! I think that is great! \r\n\r\nAlso...do you eat SLOW? When I say slow...I mean take small breaks in between bites. I pause between bites now and I fill up faster that way. It takes 20 minutes approximately for your stomach to tell your brain when its full...so if your eating FAST your not giving your stomach a chance to tell you brain and next thing you know you are eating way too much and you feel guilty and way to full. \r\n\r\nHope this helps? Just something I have picked up in the nutrition books, and by doing of course..I always take my time when I eat...it really does work. :) Good luck Mimi!!! Have a great friday!\r\n\r\nCrystal :)', '0000-00-00 00:00:00', '1272627534', '1162146', 'butcher72'),
('56695', '19156', 'You and I are about the same weight! (Just looked) I am so excited to find someone around my weight...its nice because you probably go through the same things I do!', '0000-00-00 00:00:00', '1272627836', '1162146', 'butcher72'),
('56696', '19156', 'its hard for me to imagine anyone rejecting you, your so kind and social, beautiful, and energetic in sharing. \r\nPluots, love Pluots', '0000-00-00 00:00:00', '1272628332', '1162791', 'libbymitbit'),
('56697', '19155', 'Good tips, Crystal. I have a whole container full of delicious clean healthy carrots I *could* munch on, but I never seem to want them late at night. (On the other hand I\\\'m eating them now, for breakfast, and of course they\\\'re all crunchy sweet orange goodness.)\r\n\r\nI have to remember the soup. I LOVE soup, but I rarely eat it here, because I got so used to the delicious, fresh, and filling soups I used to buy in UK supermarkets. To get the same thing in the US (at least in my neck of the woods) I\\\'d have to make the soup from scratch. Which just isn\\\'t what I want to do at 10 at night. Still, I have a couple of cans here. I will remember that, and your EAT     S   L   O   W    reminder. I do need to slow down my eating.', '0000-00-00 00:00:00', '1272631068', '1161699', 'mimi_intheworld'),
('56698', '19156', 'Patty, I totally understand the protective layer thing. It\\\'s like taking yourself out of the equation BEFORE someone can hurt you. I, too, wonder why I do this or what made me start doing this. But, you know, that self-protective layer will still be there when you\\\'re at your goal weight. It\\\'ll just take a different form. So it\\\'s fantastic you\\\'re dwelling on it now, so that maybe you can answer the question \\\"why?\\\" and set yourself free.\r\n\r\nAs to purple food.....I haven\\\'t got anything new to add except purple versions of other fruits & veggies (cauliflower, carrots, bell peppers...anything you can sprinkle a little red and blue food coloring on...)', '0000-00-00 00:00:00', '1272632582', '1161699', 'mimi_intheworld'),
('56699', '19151', 'I would recommend staying as true to the your fitness plan as possible. Maybe only eat one or two treats the entire week. I would take vacation as a change to really get in some great workouts. Since nothing else will stand in your way. Cuz, What else will you be doing? ;) Besides relaxing in the sun.', '0000-00-00 00:00:00', '1272632708', '1049215', 'Skinnywinner101'),
('56700', '19151', 'Good job, Tasha! 3 pounds is fantastic. And don\\\'t stress the vacation. Just be sensible, ENJOY it, and carry on living your life. Stress just negatively affects our weight anyhow. Have a great time!', '0000-00-00 00:00:00', '1272632771', '1161699', 'mimi_intheworld'),
('56701', '19157', 'Awesome!!!! You have a  great attitude - keep it up and keep us posted!!\r\nPatty', '0000-00-00 00:00:00', '1272636614', '889705', 'ollieseh'),
('56702', '19154', 'By now I\\\'ve got almost 30 pages in my food log filled with such minutiae as \\\"small square of dark chocolate\\\" and I find it has a soothing effect on me to write on it daily. Does that sound crazy?\r\nWe\\\'re rooting for ya on your official weigh-in tomorrow!\r\n--Ana--', '0000-00-00 00:00:00', '1272636902', '1138523', 'zurda'),
('56703', '19156', 'mimi, you got me - I take myself out of the equation before someone can hurt me. This stems from childhood issues around being picked on by a teacher (even though I wasn\\\'t overweight then). People do like me, and I have lots of friends, but being overweight can be my excuse if someone should reject me. Since my husband died it also protects me from being hurt by other \\\'men\\\'. When I did lose weight a year ago I did have some men express interest and I am sooooo not ready because my husband really was my soulmate and I miss him terribly. I think I freaked at the attention and then with an injury requiring me to take a break I just gave up and slipped back in my protective layer and gained weight. The good thing is that I am back on track, I am facing the hard questions and looking at the truth so that I can make changes that will last a lifetime!!\r\nI appreciate the support here!!\r\nLove the comment about food colouring LO!!!\r\nPatty\r\nPS - where the heck do you live if you experienced a blizzard this week?', '0000-00-00 00:00:00', '1272637003', '889705', 'ollieseh'),
('56704', '19156', 'I think it\\\'s really great that you are delving into the root of your eating problem. It\\\'s something all of us here should do: examining why we got into this predicament will surely help us combat it better and maybe even vanquish it.\r\nThanks for sharing!\r\n--Ana--', '0000-00-00 00:00:00', '1272638557', '1138523', 'zurda'),
('56705', '19153', 'Hey, is your mom competitive? It seems as though she is willing to \\\'let you\\\' lose weight just down to her level but no further. Maybe you could turn that around to something positive, to help you fuel your desire to get down to your goal weight (and prove her wrong: you will look stunning in size 6 clothes!)\r\n--Ana--', '0000-00-00 00:00:00', '1272639511', '1138523', 'zurda'),
('56706', '19155', 'I am the same way! But I have found that if I eat breakfast and then a morning snack and lunch and an afternoon snack and then dinner I am able to handle the night time. I know it is what everyone says, but it is true - if you eat breakfast your body doesn\\\'t drive you to gorge yourself at night. It does work for me and I was a non-believer for years. \r\nI am doing the Eat Clean diet - whole natural foods with lean proteins - being vegetarian or vegan would work with this. I do find fiber and protein really help me and exercise also helps me reduce hunger.\r\nAll in all feeding your body at regular intervals keeps your blood sugar level and your body never thinking that it is starving so it will release the fat - and we all want our bodies to let go of the fat!!! \r\nThis is what I have found works for me - I lose an average of 10 pounds a month with this diet and a good exercise regime. \r\nI hope this helps!\r\nPatty', '0000-00-00 00:00:00', '1272639800', '889705', 'ollieseh'),
('56707', '19156', 'Patty, I am glad to see you are making progress with your inner self :) You are moving forward everyday and having realizations about things in life that most of us don\\\'t even think about. And we are always here to support you. (Even on your worst not so colorful food days!)\r\n\r\nSince you suggested purple today...I just ate a salad for lunch and it had mixed lettuce (purple and green) with some cucumbers. Mmmmm!\r\n\r\n:)', '0000-00-00 00:00:00', '1272640406', '1134654', 'dizz15926'),
('56708', '19153', 'Actually, it\\\'s weird because my mom isn\\\'t competitive at all so I don\\\'t understand why she wants me to lose weight but to only be the size she thinks I should be. Even when I was a size 6 I thought wow, it\\\'s a size 6, not like I\\\'m a 0 or something but I do see pictures of myself then and I do look kind of thin...especially in the arms!  That\\\'s why my goal is around 145.  I guess I\\\'ll decide when I get there!  ~Sara :o)', '0000-00-00 00:00:00', '1272640891', '712661', 'svanjicki'),
('56709', '19152', 'Why do people have to sabotage others like that?  I know I wouldn\\\'t offer people a bunch of unhealthy food if I knew they were trying to watch it.  My friend has done that to me before and it\\\'s so annoying!  I guess people feel better about eating crap if others are eating it too!', '0000-00-00 00:00:00', '1272641186', '712661', 'svanjicki'),
('56710', '19158', 'Its a good thing your \\\'disease\\\' nets you something very special and useful :) I need to look into the Rachel Ray cookware myself now that you mention it!\r\nCongrats on maintaining and have a great day - despite the need to do a paper. If it helps I am up to my eyeballs in office work - gotta run!!\r\nPatty', '0000-00-00 00:00:00', '1272641348', '889705', 'ollieseh'),
('56711', '19155', 'Patty, I\\\'m working on eating during the day today. Also, drinking more water. I\\\'m sure that a LARGE part of the munchies is just being thirsty. No wonder nothing\\\'s satisfying - I\\\'m not hungry, I\\\'m thirsty! \r\n\r\nAlso, and this is some kind of accomplishment because I\\\'m really tired, I had an herbal tea instead of an espresso drink this afternoon at Starbucks. Then I made a SALAD for lunch! A salad! Who IS this woman taking over my brain?', '0000-00-00 00:00:00', '1272653787', '1161699', 'mimi_intheworld'),
('56712', '19155', 'I used to snack a lot at night, but it works best for me to workout in the evenings so by the time I get done working out around 9, I\\\'m not hungry at all, although sometimes I have a yogurt or piece of fruit or something.  ~Sara :o)', '0000-00-00 00:00:00', '1272656291', '712661', 'svanjicki'),
('56713', '19156', 'Yeah, I think a lot of us just think we like food and that\\\'s the end of it, but it\\\'s not!  I like the idea of trying to uncover the real problem & it sounds like you\\\'re getting there!  Hope you have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1272656546', '712661', 'svanjicki'),
('56714', '19157', 'That sounds like fun!  It\\\'s a lot easier to stick to a plan when you enjoy it.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1272656600', '712661', 'svanjicki'),
('56715', '19158', 'I was thinking about getting the Rachel Ray cookware, too..that or Paula Deen\\\'s.  I\\\'m not too impressed with what I have, but I don\\\'t have $ either!  Will you buy me a set?  haha.  ~Sara :o)', '0000-00-00 00:00:00', '1272656690', '712661', 'svanjicki'),
('56716', '19159', 'We just want you to be healthy and safe.  Good luck & keep us posted!  ~Sara :o)', '0000-00-00 00:00:00', '1272656766', '712661', 'svanjicki'),
('56717', '19158', 'Sara it was quite a little investment BUT somehow I always find ways to make things work! All of my college expenses are in one pretty big loan so I mean when I graduate and start paying my \\\"pretty\\\" student loans I won\\\'t be buying any cookwear or other great things I\\\'m sure ha! But I do have to admit instead of blowing all of my money on alcohol and fast food constantly like college kids usually do...I don\\\'t! \r\n\r\nOh and I work on Sunday morning at the Apple..I usually do well on Sunday mornings so I will let you know about that set after 4 pm on Sunday ;) haha!', '0000-00-00 00:00:00', '1272663374', '1134654', 'dizz15926'),
('56719', '19163', 'Honey just take it one day at a time. You will make it, just look at it as a hiccup things will be better.', '0000-00-00 00:00:00', '1272682115', '1002170', 'Flutterbilady'),
('56720', '19161', 'If I was closer to you I would fix it for you, congrats.', '0000-00-00 00:00:00', '1272682186', '1002170', 'Flutterbilady'),
('56721', '19162', 'I understand that you want to keep the house running smoothly, that\\\'s what moms do. You have to take the time if no one will give it to you. You have made so much progress and have come so far, backsliding now is not an option. I wish you luck and patience to make it work out for you and the fam.', '0000-00-00 00:00:00', '1272683183', '1002170', 'Flutterbilady'),
('56722', '19159', 'Keep us posted! I am looking forward to getting to know you and to watch your progress. \r\nTake care and have a grreat day!\r\nPatty', '0000-00-00 00:00:00', '1272704493', '889705', 'ollieseh'),
('56723', '19162', 'Wow, the 13 hour shifts are killer! Some weeks are hard for me to get to the gym because I am traveling so the weekends are when I make up the time and it is a good stress release for me!\r\nTake care of yourself and keep us posted!b\r\nHang in there!\r\nPatty', '0000-00-00 00:00:00', '1272705098', '889705', 'ollieseh'),
('56724', '19163', 'I am sorry that you have had such a sressful day! Congrats on the no pop for 6 days!\r\nI hope today will be a less stressful day! Take care!\r\nPatty', '0000-00-00 00:00:00', '1272705864', '889705', 'ollieseh'),
('56725', '19164', 'I know that it is hatrd and it is so easy to get discouraged and give up, but keep reminding yourself of your progvress and where you want to get to.\r\nYou can do this - plan, set goals and keep us posted. \r\nI like to post my goals or a motivational saying on the bathroom mirror to remind me throughout the day. \r\nKeep telling yourself what you want!!\r\nIts one day at a time!!\r\nHang in there!b\r\nPatty', '0000-00-00 00:00:00', '1272707178', '889705', 'ollieseh'),
('56726', '7923', 'Definately me. I have been an emotional eater for some time now. Any ideas on how to overcome this?? I have tried several things in the past ie exercising, reading, drinking a glass of water but any other ideas??', '0000-00-00 00:00:00', '1272718831', '1162586', 'mamaof21984'),
('56727', '19164', 'Go! Fight! Win!\r\n;-D\r\n--Ana--', '0000-00-00 00:00:00', '1272723320', '1138523', 'zurda'),
('56728', '19162', 'Wow, that isn\\\'t a fun schedule at all!  But remember, you need to put yourself first!  I know it\\\'s hard to do, especially when you\\\'re tired and drained at the end of the day.  I don\\\'t know how you do it!  Try doing simple things like parking farther away so you have to walk more, take the stairs, etc.  Little things like this will help!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1272724087', '712661', 'svanjicki'),
('56729', '19163', 'Way to stay strong in the eye of temptation!  It would\\\'ve been so easy to give in, but you didn\\\'t!  I hope today is better!  ~Sara :o)', '0000-00-00 00:00:00', '1272724184', '712661', 'svanjicki'),
('56730', '19164', 'You have done so great and I know you will continue to!  I know exactly how you feel...you\\\'re all gung ho in the beginning, then the excitement wears off and it just seems so hard, etc.  BUT don\\\'t give up!  That\\\'s great that your neighbor is willing to go with you.  Take advantage of the offer!  Have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1272724368', '712661', 'svanjicki'),
('56731', '19164', 'Keep up the great work!', '0000-00-00 00:00:00', '1272725612', '1162274', 'Losing Half of Me'),
('56732', '19165', 'Congrats!! Fresh motivation for the next week!!\r\nYour 400 diet is working for you!!\r\nKeep it up!\r\nPatty', '0000-00-00 00:00:00', '1272726037', '889705', 'ollieseh'),
('56733', '19165', 'That\\\'s great!! :) Like Patty said..may that be your motivation to keep on working hard and losing weight!', '0000-00-00 00:00:00', '1272728465', '1134654', 'dizz15926'),
('56734', '19167', 'It is so frustrating to have people like that in our lives. I am discovering that what matters is how I feel. Yes, we all need encouragement and affirmation, but we need to chose ccarefully who we liosten to. I think it is very related to our own self-talk. \r\nYou have done so well and you are an inspiration!! You deserve to celebrate you success!!\r\nThanks for keeping me motivated!!\r\nDid I tell you I am using your rock pile idea? I love it!!\r\nHave a great day!\r\nPatty', '0000-00-00 00:00:00', '1272732345', '889705', 'ollieseh'),
('56735', '19167', 'Meh. Sounds like this cousin has some self-worth issues he\\\'s trying to work out. Or not trying to work out, as the case may be. You can just let that negativity roll off you and keep moving forward with your glowing self!', '0000-00-00 00:00:00', '1272737323', '1161699', 'mimi_intheworld'),
('56736', '19166', 'I love your daily color scheme. Some people focus on a color palette for their fingernails...you taste the rainbow in your refrigerator. Hm, my orange addition would be a sweet potato. Mmm, sweet potato oven fries. If, you know, you eat starch.\r\n\r\nHow nice that you had an accommodating waiter. Restaurants (of the family variety) are always a challenge for me, as most of them don\\\'t even offer vegetarian alternatives. I\\\'ve found, though, that most places are more than happy to adjust the menu to suit. Glad that worked for you.', '0000-00-00 00:00:00', '1272737920', '1161699', 'mimi_intheworld'),
('56737', '19168', 'I understand your frustration with the scales - the scales at the gym all weigh different too!! Frustrating!!\r\nYou\\\'re right tomorrow will be different but I am sorry you feel blah!!\r\nHang in there I we\\\'re rooting for you:)\r\nPatty', '0000-00-00 00:00:00', '1272740378', '889705', 'ollieseh'),
('56738', '19166', 'Does anyone remember the color diet?  I was young, but I remember my Mom and her co-workers were on that.  Anyway, good for you...It is hard going out to eat.  I know we use to love Mimi\\\'s and they now publish the calories and stuff in their menu.  Scary stuff out there.', '0000-00-00 00:00:00', '1272741341', '1162274', 'Losing Half of Me'),
('56739', '19166', 'Does anyone remember the color diet?  I was young, but I remember my Mom and her co-workers were on that.  Anyway, good for you...It is hard going out to eat.  I know we use to love Mimi\\\'s and they now publish the calories and stuff in their menu.  Scary stuff out there.', '0000-00-00 00:00:00', '1272741363', '1162274', 'Losing Half of Me'),
('56740', '19150', 'Yes, definitely! Thanks!', '0000-00-00 00:00:00', '1272743421', '1162309', 'slimmersoon'),
('56741', '19149', 'Haha, okay! Thanks for the advice :)', '0000-00-00 00:00:00', '1272743488', '1162309', 'slimmersoon'),
('56742', '19170', 'I\\\'m sorry you have such a non-supportive work environment!\r\nBut remember - this is a journey and usually journeys have twists and turns and bumps - eacch of them teaching us something and making us stronger in the long run!\r\nBe kind to yourself - you are valuable and have the power to take control. You blogged about a plan for tonight - that\\\'s a strong woman who makes a plan!!\r\nSo get your resumes out if you want and take it easy on yourself cause you deserve it - you deserve to be healthy too!!\r\nTake care and keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1272744869', '889705', 'ollieseh'),
('56743', '19171', 'I think you are being very consistent!!\r\nCongrats and keep it up!!\r\nPatty', '0000-00-00 00:00:00', '1272746065', '889705', 'ollieseh'),
('56744', '19169', 'Nope-- but Bailey told me they\\\'d probably arrive the first week of May...\r\n--Ana--', '0000-00-00 00:00:00', '1272748235', '1138523', 'zurda'),
('56745', '19172', 'You know, Mimi, I totally relate to your situation. It\\\'s almost uncanny.  I\\\'ve also worked as an EFL teacher abroad (when I lived in Italy) and right now I am preparing to get a new assignment in central Mexico starting this summer. It\\\'s part of my overall transformation process, as I\\\'m also enrolling in a graduate program there (linguistics).\r\nBest of luck with your plans!\r\n--Ana--', '0000-00-00 00:00:00', '1272749862', '1138523', 'zurda'),
('56746', '19172', 'You know our lives have a lot to do with what we eat and why! So this is a very appropriate blog. \r\nI hope that the \\\'plan\\\' will help you overcome the blahs!\r\nGood luck and keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1272749914', '889705', 'ollieseh'),
('56747', '19169', 'Same here-- not yet. They were backlogged, I think?', '0000-00-00 00:00:00', '1272750733', '1140291', 'FirestarterSA'),
('56748', '19172', 'Thanks, ladies, for your encouragement. Ana, I would LOVE to know more about how you teach abroad and your graduate program (I can\\\'t settle on one). I will send you a message. How exciting to know there are people here who can relate! BOTH of you marvellous creatures!', '0000-00-00 00:00:00', '1272751429', '1161699', 'mimi_intheworld'),
('56749', '19169', 'I leave for the week on tuesday! I was hoping they would come today. Since its the first. :)maybe monday..', '0000-00-00 00:00:00', '1272757799', '1049215', 'Skinnywinner101'),
('56750', '19171', 'Thanks so much!!', '0000-00-00 00:00:00', '1272768454', '1162309', 'slimmersoon'),
('56751', '19175', 'Potato chips = baked kale (thanks, Patty!)', '0000-00-00 00:00:00', '1272773683', '1138523', 'zurda'),
('56752', '18959', 'this was great, thanks!', '0000-00-00 00:00:00', '1272796773', '1163832', 'cfowler6099'),
('56753', '19177', 'I think this is a great start!\r\nI use to thonk that I didn\\\'t have to track my food - however I have found it so helpful - I get to see what I am really eating and it also helps me think about what I will have to write down and then whether I really want to eat it or not!\r\nI also found that little changes snowballed over time to whole lifestyle changes!!\r\nGood luck and let us know how you do!!\r\nPatty', '0000-00-00 00:00:00', '1272799693', '889705', 'ollieseh'),
('56754', '19175', 'Wow, there are some great ideas here!\r\nTo replace mayo in a wrap I make yo-chees which is plain low-fat yogurt drained in a coffee filter overnight to remove the liquid. I then add flavours like garlic or mustard etc as a spread. \r\nI also use a roasted veggie spread called pindjur - I mix it with saured veggies for flavour, in scrambled eggs , etc. \r\nWhen I get the need for sweets I have an apple or banana with almond butter. \r\nI do try to stay clear of proceesed foods so when I need munchies I opt for popcorn - I do make it on the stove with oil and then I control my salt - olive oil adds a differnt flavour and I love it with a touch of parmesan\r\nThese are some of my tricks!\r\nThanks for the blog - its good to think about this and to see what others do!\r\nPatty', '0000-00-00 00:00:00', '1272800628', '889705', 'ollieseh'),
('56755', '19173', 'Stress - good or bad can affect our hormones. I would check it out with a doctor though since you are on the pill. \r\nDon\\\'t worry I you have dramatically changed you physical workouts so that\\\'s probably the reason, but do check with a doctor!\r\nPatty', '0000-00-00 00:00:00', '1272801050', '889705', 'ollieseh'),
('56756', '19174', 'Looks like you had a great day of healthy food and exercisse!!\r\nKeep it up - you are on the right track!\r\nPatty', '0000-00-00 00:00:00', '1272801286', '889705', 'ollieseh'),
('56757', '19173', 'The same thing--only worse happened to me! Don\\\'t panic though! I got the Implanon implanted in my arm in September (protects you for 5 years and it\\\'s a super quick procedure. I didn\\\'t feel a thing). And in September was when I started exercising like crazy and going to the gym 24-7. I have not gotten a regular period since September. It is all out of whack do to my hormones being crazyyy!\r\n\r\nJust reassuring you..you\\\'re not the only one out there with a whacky menstrual cycle. Thank you exercising :) hahaha', '0000-00-00 00:00:00', '1272806049', '1134654', 'dizz15926'),
('56758', '19175', 'Ice Cream= Fat Free Yogurt Ice Cream (very good for you!)\r\n\r\nChocolate Milk=Silk 90 Calorie Chocolate Milk\r\n\r\nSoda=I hate Soda..but I drink lemon water a lot\r\n\r\nChocolate=Dove Sugar Free Chocolate Bites (1 a day to get a chocolate fix!)\r\n\r\nIf I miss a lunch due to work (waitressing) I always eat a Power Bar. I don\\\'t feel hungry anymore and holds me over till dinner.\r\n\r\nIf I think of any more I will post later!', '0000-00-00 00:00:00', '1272806471', '1134654', 'dizz15926'),
('56759', '19170', 'I know exactly what you are saying. I myself have had a very stressful weekend, just wanting to eat everything in sight. I stuck to my guns, which I rarely do and feel I am winning some sort of battle. It is so frustrating when your coworkers and leaders can\\\"t understand what they are doing to you. After all a workplace is supposed to be about teams work.No business runs itself. Good luck in whatever you choose to do. Keep up the good work on the diet and lifestyle change.', '0000-00-00 00:00:00', '1272807721', '576816', 'tstoneall'),
('56760', '19178', 'Vegas is going to be such a nice getaway for you. The nice thing many people do not think about is going on vacation does not mean you have to completely splurge and eat every bad thing in site. Usually restaurants that are in larger cities have healthy items on the menu like fish, steak with whatever sides you want (you can get veggies and broccoli), even pasta dishes if it\\\'s with olive oil and not alfredo sauce! Make this trip your test! Eat food you don\\\'t normally get to enjoy where you live and order healthy!! And have some fun! It\\\'s VEGAS baby!! :)', '0000-00-00 00:00:00', '1272809318', '1134654', 'dizz15926'),
('56761', '19178', 'Not everything that happens in Vegas stays in Vegas...E.g. weight loss.  If it were me I would enjoy myself for the most part.  Eat a healthy breakfast and lunch, maybe even buy healthy choices for breakfast to keep in my room.  I would splurge a little on dinner, but not too much.  I would take full advantage of the hotel pool and gym.  Have and best of luck.', '0000-00-00 00:00:00', '1272809785', '1162274', 'Losing Half of Me'),
('56762', '19173', 'i\\\'m on ortho trycylin lo. what kind are you on? i\\\'m usually reguar except one day last month it came a day and a half late. i couldn\\\'t figure out why too. it about freaked me out. i was just happy to get my period and not be pregnant. although my boyfriend and i have been pulling out before the sperm gets in there. if you know what i mean. beats me too why periods run a little late. good luck with yours.', '0000-00-00 00:00:00', '1272813569', '1113672', 'djmelissa03'),
('56763', '19179', 'Congratulations! Keep on going! :D.', '0000-00-00 00:00:00', '1272814334', '1124926', 'Bluefire1012005'),
('56764', '19180', 'i tried that too with the calories intake. it didn\\\'t work for me. it seemed i was gaining more weight counting calories than anything else.i tried between 1300 and 1500. so much for that plan. but i\\\'ve finally found something that works. slimfast!', '0000-00-00 00:00:00', '1272814454', '1113672', 'djmelissa03'),
('56765', '19167', 'he sounds insecure to me. he should be talking about himself. he doesn\\\'t want to find fault with himself so he has to put it on someone else - that\\\'s you. you are alright he isn\\\'t just think that.! congratulations for losing weight. keep it up!', '0000-00-00 00:00:00', '1272814892', '1113672', 'djmelissa03'),
('56766', '19177', 'good luck!!', '0000-00-00 00:00:00', '1272815029', '1152922', 'keanzhiu'),
('56768', '19178', 'I travel a lot for work too - it can be harrd, but it is so empowering to be able to workout and make bgood food choices. Hang in there - we\\\'re rooting for you!\r\nPatty', '0000-00-00 00:00:00', '1272815270', '889705', 'ollieseh'),
('56769', '19165', 'congrats! it\\\'s hard to even lose 2 lbs. good for you! keep it up!', '0000-00-00 00:00:00', '1272815361', '1113672', 'djmelissa03'),
('56770', '19175', 'Ice Cream: Skinny Cow Ice Creams (seriously, have you ever measured out a serving size of ice cream, so very little to eat. I enjoy the bars becuase once it\\\'s gone I can\\\'t just go get more or be tempted to put more in my bowl)\r\n\r\nSoda/Juice: Minute Maid Light Lemonade, Herbal Tea (green tea occasionally), Water, water, water, and maybe a glass of waist watchers diet cherry/vanilla. For me I need to add some sugar to tea but instead of cane sugar I use a substitute called Stevia, its great tasting and you don\\\'t need as much because it\\\'s 300 times sweeter than cane sugar. Plus its no calorie.\r\n\r\nMilkshakes: FRUIT smoothies. So good, with so many nutrients. I also have a neat recipe of using yogurt and frozen strawberries in a blender, comes out the perfect temperature.\r\n\r\nFlavored Coffee: I bought myself a sugar free coffee creamer. I can change up the flavors I want and the calories. This way I can add as much as I like an I\\\'ll know how many calories are in it. I don\\\'t use sugar in my coffee ever. Stevia is a good substitute (no calories all natural) if you need it.\r\n\r\nCookies: Oh my lord do I love baked goods. I love my pastries and my Nutty Bars. Yum. too bad they are so bad for you. I could live off of turn overs :). Instead I get those 100 calorie snack packs of my favorites or I get the Weight Watchers snack packs. So far I\\\'ve tried the chocolate cake ones adn they\\\'re really good and only 80 calories for when you need a real quick fix.\r\n\r\nEggs: I loved having an egg in the morning with a nice hot fried bagel with cream cheese. WOW the amount of calories and trans fat in that. :). I switched to egg whites, I love the south western style ones. I don\\\'t even add salt to my eggs any more :).\r\n\r\nBread/Grains/English: For the bread I switched to Weight Watchers Whole Grain Weight bread, and the sandwich thins (they\\\'re a hundred calories) in multi-grain. So good and not cardboard-y at all. For English I switched to Thomas\\\' Better Start brand. Good for you and they taste just like the regular ones. For cereal I go with Kashi Go Lean, Special K, or an occasional box of Honey bunches of Oats.\r\n\r\nI have more but those are my absolute favorites :).', '0000-00-00 00:00:00', '1272815452', '1124926', 'Bluefire1012005'),
('56771', '19180', 'I hear your frustration. Sorry, I have no advice - just keep trying - eat he\\\"thy and exercise!\r\nLet us know how you do!!\r\nPatty', '0000-00-00 00:00:00', '1272815887', '889705', 'ollieseh'),
('56773', '18738', 'I think we need to define \\\"good for you.\\\" It seems like alot of people who don\\\'t think something is bad for you is \\\'good for you.\\\' To me, something being good for you aids in your health and vitality, like fruits and vegetables full of antioxidants, vitamins, and minerals. Diet soda may not particularly be bad for you, but what about it would make it GOOD? It\\\'s carbon dioxide, water and sugar substitutes.', '0000-00-00 00:00:00', '1272824982', '1157464', 'Mercedes Murphy'),
('56774', '19182', 'I love those shows! Anyone who wants to watch them can go to Slice.ca for full episodes! My friend was on one of them...really sad story!\r\n\r\nshe was a model, her mom took her to the mall when there was a model search on.  She made it seem like coincidence.  They picked her, and she started her career! well they always told her to lose weight, and one day she\\\'s like \\\"10lbs?? From where!?!\\\" and she started to binge eat.  she did it as a way of ending her career...soon she was very overweight, and dating a d**k!!! this guy was a real jerk! (met him...and wow....he was bossy and rude and etc) and he found her old pics one day and posted them all over the house! Saying \\\"I want this girl back! she\\\'s so skinny and beautiful!\\\" She drunkenly confessed to me that she was with him for the money tho...they\\\'ve finally broken up. anyways, she dropped weight, and became a plus sized model!! she\\\'s still beautiful! :) and what an awesome personality! :)\r\n\r\n(I also like at the end of my leash on slice...hehe trained my dog using his methods!)\r\n\r\nxo', '0000-00-00 00:00:00', '1272832926', '1067091', 'silverspring47'),
('56775', '19180', 'a lot of things can cause it....\r\nyou don\\\'t only have to pay attention to calories, but what foods you\\\'re eating too...e.g., 1500 calories of french fries vs. apples...which do you think you\\\'ll lose more on??\r\nsecond of all, if you\\\'ve dropped clothing sizes, then yes, you are losing fat and gaining muscle.\r\n\r\nDon\\\'t go by the scale, a drop in \\\"weight\\\" can be Fat, Muscle, Water, Organ Tissue, or Bone Density.\r\n\r\nYou need to find the proper nutrients for your body in order to be sure you\\\'re losing fat.\r\n\r\na Thyroid disorder can cause slower loss, and easy gain.  but it can also be managed.\r\n\r\nI suggest you educate yourself on Fat Carbs & Protein.  You\\\'ll be amazed at what you learn! and once you get that, start measuring and weighing ALL food.  it\\\'s annoying at first, but you get used to it!\r\n\r\nI\\\'m on a diet of 40% protein, 30% carbs 30% fat b/c I want to shed fat FAST and gain muscles fast...b/c I\\\'m training so hard, I need extra protein.  You could probably get away with 40% carbs, 30% protein, 30% fat.  I eat 5-6 times a day (every 2 hrs) and my meals are very small, but b/c I eat so often, I don\\\'t go hungry.  If I find I do get hungry, I eat something smart, like a salad with chicken and ham b/c it\\\'s less carbs, so I get to eat more, which fills my stomach up.  If I\\\'m not too hungry, something like 100g chicken and 1/2 cup brown rice, or 1/2 cup cottage cheese with 2 rice cakes.\r\n\r\nYou\\\'ll be surprised when you start measuring...for example....I was doing this diet before, and realized that carbs need protein to slow blood sugar from rising and crashing, and to eliminate cravings.  it worked for a while, but slowly...suddenly the cravings came back...well now that I\\\'m really measuring, I realize I was eating FAR too many carbs! when you do that, you\\\'re body stores excess as FAT, AND ur sugar spikes, then u crash, and want pastries and sweets...\r\n\r\nYou\\\'d be surprised...I remember day 1, I measured my coffee creamer....one...two.....what? three....FOUR TABLESPOONS!?! ...and it still wasn\\\'t \\\"white enough\\\" ...I was probably using 4-6 tbsp, 35 cals each, and 5g carbs each! So now that I\\\'m realizing why my carbs are so high, I\\\'ve cut out coffee\\\'s during the day, and eliminated carbs for breakfast (5 egg whites & coffee is good for me, or egg white with ham and 10g cheese) ...\r\n\r\nYou\\\'ll get there, just educate urself more! xo', '0000-00-00 00:00:00', '1272833611', '1067091', 'silverspring47'),
('56776', '19180', 'oh, and exercise more...3-4 times a week, and PUSH yourself as hard as you can!!!!! I thought I was pushing, then I joined boxing! now I leave shaking LOL :)', '0000-00-00 00:00:00', '1272833708', '1067091', 'silverspring47'),
('56777', '19183', 'that\\\'s great!!! :) You\\\'ve been doing fabulous!!! Want a shocker!?! you\\\'ve lost almost 40lbs, so pick up 40lbs of rocks and carry them somewhere!!! You look fabulous!! :) You should be so proud!', '0000-00-00 00:00:00', '1272835109', '1067091', 'silverspring47'),
('56778', '19183', 'AHHHHHH CONGRATSSSS ANA!!!!! :) I\\\'m so proud of one one of my diet.com best friends!!! You look amazing!!! So thin!! What a motivation for so many people! :)', '0000-00-00 00:00:00', '1272840047', '1134654', 'dizz15926'),
('56779', '19184', 'Mannnn I wish I could have layed around all day long. It is so gloomy and rainy here in PA today! My nails need painted :( I\\\'m not aloud polish at work which sucks!! That makes me sooo mad! Well I\\\'m currently sitting at Starbucks studying for a final tomorrow so I better get my butt moving! Just wanted you to know how jealous I am of you today. And...7 lbs. you go girl! You\\\'re unstoppable now!\r\n\r\n=)Kaylie', '0000-00-00 00:00:00', '1272840223', '1134654', 'dizz15926'),
('56780', '19184', 'omg, I had a no painting nails job! almost got fired b/c i refused LOL then i had a nervous breakdown and never showed up again haha that place sucked!!\r\n\r\nit\\\'s been a great day! :) can\\\'t complain! good diet too! hard to stick to a good diet when you lay around all day, but I\\\'ve managed! :)', '0000-00-00 00:00:00', '1272842509', '1067091', 'silverspring47'),
('56781', '19183', 'Congrats Ana! You are an inspiration!! Can\\\'t wait to join you!\r\nPatty', '0000-00-00 00:00:00', '1272843166', '889705', 'ollieseh'),
('56782', '19182', 'We don\\\'t get anything like that in my country, alas. I\\\'d bet they\\\'d be great hits, as so many people here eat unhealthily and are overweight.\r\nYellow food?  Today I treated myself to a traditional \\\"pico de gallo\\\" (the name translates as \\\"rooster\\\'s beak\\\"), which is a Mexican version of the fruit salad: I diced jicama (see a previous blog entry of mine if you don\\\'t know what that is), cucumber and pineapple and doused them with lemon juice and crushed dry chilies! Oh so sinfully good!! So it was white, yellow and green. :-D\r\n--Ana--', '0000-00-00 00:00:00', '1272845327', '1138523', 'zurda'),
('56783', '19184', 'Wow - congrats on the 7 lbs. All that boxing or is it kickboxing is doing the job!!\r\nI think taking qa day off is good for your body!!\r\nTake care and enjoy those nails. I had a pedicure e weeks ago and got this really fun respberry red polish - I love it cause it makes me feel like summer!!\r\nWher do you live? Are you a fellow Canadian?\r\nPatty', '0000-00-00 00:00:00', '1272845528', '889705', 'ollieseh'),
('56784', '19185', 'All of us need to do reflecction and self-analysis at times. Congrats for taking a look at who you are. \r\nAll of us have things to work on and the first step is always self-realization. Remember, in order to make changes you also have to value who you are - so in the process, be kind to yourself!!\r\nI feel very honoured that you shared this with us!\r\nTake care and keep us posted cause we all sort of feel like family:)\r\nHave a great week!\r\nPatty', '0000-00-00 00:00:00', '1272846079', '889705', 'ollieseh'),
('56785', '19184', 'Silverspring, what a feat!  Didn\\\'t take you long to burn those pounds away with your boxing!  Keep your dukes up!\r\n--Ana--', '0000-00-00 00:00:00', '1272846197', '1138523', 'zurda'),
('56786', '19182', 'Another yellow food I made is homemade lemonade sweetened with stevia and mint. \r\nPatty', '0000-00-00 00:00:00', '1272846459', '889705', 'ollieseh'),
('56787', '19169', 'Nope, haven\\\'t gotten mine either, but like they said, she said they should be in the first of May.  Hope you get them on time!  I bet you\\\'re so excited! ~Sara :o)', '0000-00-00 00:00:00', '1272849638', '712661', 'svanjicki'),
('56788', '19168', 'Some days are just like that and it SUCKS!  It will pass thought so don\\\'t give up!  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1272849799', '712661', 'svanjicki'),
('56789', '19185', 'It takes a lot of courage to admit one\\\'s own foibles. You should be proud of your openness and of having the strength to identify them, as that\\\'s the first and most important step to assuaging those rough edges.\r\n--Ana--', '0000-00-00 00:00:00', '1272851721', '1138523', 'zurda'),
('56791', '19167', 'Wow, what a jerk!  People can be so stupid sometimes!  It\\\'s really sad when people are so negative and like you said, are constantly searching for something to criticize someone about...even if they have to make it up!  I\\\'m sure he was jealous of all the positive attention you were getting so he had to put his dose of negativity on it.  I\\\'m glad you\\\'re not listening to his crap!  ~Sara :o)', '0000-00-00 00:00:00', '1272854457', '712661', 'svanjicki'),
('56792', '19166', 'That sounds like so much fun...you were still able to enjoy your children while eating out and being healthy at the same time!  I LOVE the Blind Side! ~Sara :o)', '0000-00-00 00:00:00', '1272854642', '712661', 'svanjicki'),
('56794', '19165', 'I\\\'m glad you had a good result...I hate waiting to see that number, but it\\\'s so awesome when it\\\'s good!  ~Sara :o)', '0000-00-00 00:00:00', '1272854789', '712661', 'svanjicki'),
('56795', '19170', 'I\\\'m so sorry you have to deal with those kinds of people!  I hate it when people make you feel like crap!  It\\\'s hard when you\\\'re an emotional eater and someone makes you feel bad because you immediately want to turn to food!  Maybe in the future you can instead do something you enjoy...like a bubble bath, read a book, listen to some relaxing music, etc.  I hope you\\\'re able to find a job elsewhere because I think you\\\'d be happier in a more positive environment!  ~Sara :o)', '0000-00-00 00:00:00', '1272855200', '712661', 'svanjicki'),
('56796', '19171', 'Yes, I think it\\\'s probably just a fluctuation...sometimes you can weigh a pound or two different...just has to do with water weight and salt intake, etc. I\\\'m sure you\\\'ll lose next time!  ~Sara :o)', '0000-00-00 00:00:00', '1272855293', '712661', 'svanjicki'),
('56797', '19172', 'I kind of know how you feel...I really don\\\'t feel that I\\\'ve made much of myself.  I\\\'ve always lived in the small town that I\\\'m in and my hubby is from a much bigger city.  We\\\'re both ready to move away from here for more opportunity, but at the same time, I\\\'ll miss my family and friends because we\\\'re really close, but stukk, I\\\'m so ready for a change, although I don\\\'t know what exactly it is I want to do.  I\\\'m ready to lose weight, move, find a new career path, and start a family!  I hope we both are able to find what we\\\'re looking for!  ~Sara :o)', '0000-00-00 00:00:00', '1272855668', '712661', 'svanjicki'),
('56798', '19173', 'Yeah, I think it has to do with your dramatic exercise change. I wouldn\\\'t worry about it, but check it out with a doc if you\\\'re freaked.  ~Sara :o)', '0000-00-00 00:00:00', '1272855781', '712661', 'svanjicki'),
('56803', '18286', 'Who really is a different solution to the wind does not affect human health, but can lose weight, this is a good advice how ah!\r\nhttp://ggmsn.wordpress.com', '0000-00-00 00:00:00', '1272862944', '1164057', 'a02112020317'),
('56805', '19086', 'Welcome Megan,\r\nI am looking forward to getting to know you.\r\nPatty', '0000-00-00 00:00:00', '1272881660', '889705', 'ollieseh'),
('56806', '19146', 'Thanks for posting this Bailey. I want to try some of these yummy sounding chicken recipes. I just got new cookwear too so I need to test it out and try out some new meal ideas! :)', '0000-00-00 00:00:00', '1272884904', '1134654', 'dizz15926'),
('56808', '19185', 'You made me laugh...at myself. I am always joking about how crabby I am, truth is it\\\'s no joke. There are more times that not that I don\\\'t like being around me. \r\n\r\nReally enjoyed your post!\r\n\r\n~Melanie', '0000-00-00 00:00:00', '1272887048', '587410', 'pucewillie'),
('56809', '19186', 'Ugh. I know the feeling of being stuck (though not due to social anxiety). Maybe you can help pack things up for your move. Packing can use up a lot of calories, and help build muscle. \r\n\r\nOr if you\\\'re all packed, do you have a workout dvd you can pop in? Or do one of the exercise videos from here. There are still a few options for you, while you\\\'re in this stuck place. Try to stay positive - we\\\'re here for you!', '0000-00-00 00:00:00', '1272887954', '1161699', 'mimi_intheworld'),
('56810', '19086', 'Welcome to the diet.com team Megan!\r\n', '0000-00-00 00:00:00', '1272893003', '6354', 'DrDiet'),
('56811', '15628', 'Tricia (don\\\'t know what happened to my previous comment- it disappeared!)-- about the Cherrybrook Kitchens pancake mix- my group (Shoreline Gluten Free Assoc) recently gave a Pancake Breakfast and served a batch of Cherrybrook Kitchens pancakes to a group who were egg/dairy free- we were embarassed to serve them, they were so horrible. The Pamela\\\'s mix we used for everyone else (with club soda instead of water) were a huge hit, but those others? Oh my, we threw out the leftovers. We had planned to use Gluten Free Naturals, a superior product, but due to the recall, had to find a last minute substitute. Other mixes are far better including Gluten Free Pantry, Jules Shepard flour - or simply make your  own. To make matters worse, those Cherrybrook are the worst carbo offenders and have nothing healthy about them at all- I can\\\'t tell you how horrible they were.I was surprised to see your recommendation, because I have followed your advice on so many other areas. In fact, your first book helped me out a lot when I was first diagnosed 4 years ago.', '0000-00-00 00:00:00', '1272895701', '1127781', 'branchmanager'),
('56812', '19167', 'Sigh.  This is the same guy who had earlier asked me who was the new man in my life who was making me lose weight.  :-/\r\nHey Patty, I hope you show us a pic of your rock collection soon!\r\n--Ana--', '0000-00-00 00:00:00', '1272896223', '1138523', 'zurda'),
('56813', '15628', 'Hi,\r\n\r\nSo sorry you didn\\\'t enjoy the pancakes! On the few (very few) occasions that my husband has made me pancakes (and he would never bake from scratch!)I\\\'ve enjoyed them. He used soymilk and corn oil--maybe that made a difference??\r\n\r\nTricia', '0000-00-00 00:00:00', '1272898216', '926693', 'TriciaThompsonMS/RD'),
('56815', '19187', 'Congrats on the 2 lb loss!!! You have an awesome attitude - keep it up!!\r\nPatty', '0000-00-00 00:00:00', '1272898723', '889705', 'ollieseh'),
('56816', '19186', 'i am stuck and need a new friend too! how i wish that.. stay positive gal! :)', '0000-00-00 00:00:00', '1272899114', '1152922', 'keanzhiu'),
('56817', '19147', 'Another way to cut a few extra calories out while eating a sandwich or maybe eating some toast for breakfast.. choose the \\\"light\\\" version of bread.  It tastes completely the same, it\\\'s soft and yummy and by choosing the light version you can cut the calories by half or more!!!', '0000-00-00 00:00:00', '1272901506', '1134299', 'tingrassia'),
('56820', '19183', 'Thanx, everybody!  I am still amazed to have gotten this far so soon, I\\\'m still unused to my new look. This morning as I was walking along a street I glanced down to see my shadow and couldn\\\'t believe it looked so much narrower than what I remembered! :-D\r\n--Ana--', '0000-00-00 00:00:00', '1272922016', '1138523', 'zurda'),
('56821', '19195', 'Mimi- Good Luck with the Detox. Hope you have a decrease in bloating and soon enough can fit into those pants and have room in them! \r\n\r\nI\\\'m a coffee lover as well and I do not think you should totally deprive yourself of coffee. It is not bad for you diet wise! It is actually good for you (as long as you don\\\'t load it up with cream and sugar of course). Now for hypertension, excessive amounts of coffee might not be the best. But coffee isn\\\'t something you have to completely QUIT. It\\\'s not like cigarettes or alcohol woman!!\r\n\r\nFrom one coffee lover to another =)', '0000-00-00 00:00:00', '1272944950', '1134654', 'dizz15926'),
('56822', '19196', 'What a great outlook!! Keep that same attitude and you will go very far in life :) \r\n\r\nThose cookies are gone..out of site..out of mind. Just don\\\'t bake any for a long time! haha!\r\n\r\nGood job on going to the gym though. Every little thing counts!', '0000-00-00 00:00:00', '1272945129', '1134654', 'dizz15926'),
('56823', '19195', 'D - I know coffee in itself isn\\\'t all bad. And I don\\\'t load it with cream OR sugar (steamed soy is sweeter than cold soy, and I find about an inch of steamed soy perfectly sweetens my venti americano...), but I also know that, for now at least, I have to cut it out. I used to love tea, drink it by the gallon, both black tea and herbal (not green tea, though, that stuff tastes like front yard), so I am switching back to that. For the time being, at least. \r\n\r\nI need to get rid of all the toxins anyway, and this is one place to start. (I\\\'m also cutting out the rest of them, at least during detox: processed starches, processed FOODS, dairy, sugar, soy) and adding more of the good stuff (greens, mint tea, celery - which I actually love - and so on). \r\n\r\nI just know the coffee withdrawal is going to make me irritable, at least for a couple of days.', '0000-00-00 00:00:00', '1272946697', '1161699', 'mimi_intheworld'),
('56824', '19147', 'just eat before u r feeling hungry u will eat less', '0000-00-00 00:00:00', '1272960381', '1100255', 'ankur_vig'),
('56825', '19197', 'Go get \\\'em, girl!!\r\n--Ana--', '0000-00-00 00:00:00', '1272980614', '1138523', 'zurda'),
('56826', '19195', 'Mmmmmm I love tea as well :) So I don\\\'t oppose to that idea! hahaha', '0000-00-00 00:00:00', '1272981287', '1134654', 'dizz15926'),
('56827', '19200', 'That is so cute! Thanks Bailey!', '0000-00-00 00:00:00', '1272981405', '1134654', 'dizz15926'),
('56828', '19190', 'Welcome to the site - I will look forward to reading your blog.\r\nPatty', '0000-00-00 00:00:00', '1272984109', '889705', 'ollieseh'),
('56829', '19195', 'Coffee withdrawal can be brutal! Hang in there!!\r\nKeep us posted!\r\nPatty', '0000-00-00 00:00:00', '1272984264', '889705', 'ollieseh'),
('56830', '19197', 'Good Luck - we\\\'re sooooo proud!\r\nPatty', '0000-00-00 00:00:00', '1272984325', '889705', 'ollieseh'),
('56831', '19200', 'Thanks Bailey!', '0000-00-00 00:00:00', '1272984364', '889705', 'ollieseh'),
('56832', '19193', 'Your meals sound great! You do such healthy snacking - good for you! I hope to see pics :)', '0000-00-00 00:00:00', '1272985463', '822847', 'CSL-Bailey'),
('56835', '12884', 'i\\\'ve been not eating anything after 6 p.m for about 2 weeks for now and i lost 2.1kg...thanx alot for this...hopefully im not losing water only', '0000-00-00 00:00:00', '1272988335', '1164365', 'evil slayer'),
('56836', '19179', 'That\\\'s great!  I think the shakes are pretty tasty myself!  It\\\'s cheaper to buy the canister and make your own than the pre-made ones  ~Sara :o)', '0000-00-00 00:00:00', '1272992201', '712661', 'svanjicki'),
('56837', '19175', 'Love the swaps!  ~Sara :o)', '0000-00-00 00:00:00', '1272992287', '712661', 'svanjicki'),
('56838', '19177', 'Good luck..it\\\'s always a good idea to take mesurements in addition to weighing yourself.  ~Sara :o)', '0000-00-00 00:00:00', '1272992335', '712661', 'svanjicki'),
('56839', '19178', 'Oooo Vegas sounds like so much fun!  Enjoy!  ~Sara :o)', '0000-00-00 00:00:00', '1272992389', '712661', 'svanjicki'),
('56841', '19182', 'Those sound like great shows!  I always enjoy these types of shows just like the Biggest Loser.  They are so motivating and inspirational!  ~Sara :o)', '0000-00-00 00:00:00', '1272992589', '712661', 'svanjicki'),
('56842', '19183', 'Oh my gosh...look at you!  You look FANTASTIC!  I know you have been working so hard and it has definitely paid off!  I still have to respond to your message...sorry, I keep forgetting!  Thanks for the update!  ~Sara :o)', '0000-00-00 00:00:00', '1272992730', '712661', 'svanjicki'),
('56843', '19184', 'Yaaa!  I\\\'m so proud of you!  7 pounds is wonderful!  Don\\\'t you love the diet police people?  It\\\'s like just let me enjoy my cookie after all my hard work!  ~Sara :o)', '0000-00-00 00:00:00', '1272992799', '712661', 'svanjicki'),
('56844', '19185', 'I know how you feel...it\\\'s like I can be positive and give the greatest advice, then I can be Miss doom and gloom when it comes to me and practicing what I preach!  It\\\'s okay...human nature, but we need to work on it!  ~Sara :o)', '0000-00-00 00:00:00', '1272992891', '712661', 'svanjicki'),
('56845', '16903', 'Very informative and excellent post by Beth on how to deal with snoring. Snoring is a serious issue in our social life also. It can cause gaps also in real life. It is necessary to get rid of snoring and to stop snoring at any cost. Keep Good Going!', '0000-00-00 00:00:00', '1272995190', '1164394', 'abbyadden'),
('56846', '19203', 'I\\\'m sorry you\\\'ve had a rough day!! I do like your attitude - exercising is great for stress release!!\r\nHang in there - we\\\'re on your side!\r\nPatty', '0000-00-00 00:00:00', '1272996847', '889705', 'ollieseh'),
('56847', '19204', 'hahaha I can relate to spending a great deal of time in the grocery store. I compare boxes and nutrition info and which is better for me. I \\\"dilly dally\\\" around but with good reason! I just had a major grocery shop trip yesterday and picked up a lot of healthy for you items.\r\n\r\nOh and Bailey..I see you like yogurt..have you tried Yoplait\\\'s NEW Red Velvet Cake Yogurt?? 100 calories and TO DIE FOR. I bought 6 of that same flavor yesterday because it is THAT delcious!! You have to try it!', '0000-00-00 00:00:00', '1272999217', '1134654', 'dizz15926'),
('56848', '19205', 'A VACATION!!!!! I WOULD LOVEEEEE A VACA for a reward! I\\\'m being promised a trip anywhere I want upon graduating nursing school! (My mom wants me to see that amazing light at the end of my tunnel!!)\r\n\r\nGOOOOOD LUCK!!!! \r\n\r\nand that is SO awesome about your program at work!! more companies need things like that to help their employees. I commend you for all of your effort at work!', '0000-00-00 00:00:00', '1272999461', '1134654', 'dizz15926'),
('56849', '19205', 'HOLY WOW!!!! What a guy!!! Hmm honestly I have NO idea what I\\\'d ask him for... I don\\\'t think I\\\'ve ever had the opportunity to spend up 5k! ;)', '0000-00-00 00:00:00', '1272999979', '822847', 'CSL-Bailey'),
('56850', '19204', 'Mmmm I dooo love yogurt, so I will definitely keep an eye out for that flavor. Thanks for the tip!!!', '0000-00-00 00:00:00', '1273000219', '822847', 'CSL-Bailey'),
('56851', '19203', 'Aww I\\\'m sorry your boss is coming down so hard on you. Try to remember not to take it personally, and do the best you can! BTW, I say you put up a ton of balloons around your own house - whichever balloons YOU want! - and let them cheer you up :)', '0000-00-00 00:00:00', '1273000413', '822847', 'CSL-Bailey'),
('56852', '19201', 'Good luck!!!! A positive attitude is KEY to any weight loss program!!', '0000-00-00 00:00:00', '1273000470', '822847', 'CSL-Bailey'),
('56853', '19203', 'thanks guys! He lightened up after that...half my damn balloons popped!! hahaha or flew away...\r\n\r\nFunny part of the meeting...\r\n\\\"Why don\\\'t you\\\'re customers call you back? Do you tell them off?\\\"\r\n\\\"no...\\\"\r\n\\\"well, have u learned a lesson today?\\\"\r\n\\\"yeah, I need a working phone in my office...\\\"\r\n\\\"didn\\\'t you as *owner* for one?\\\"\r\n\\\"yeah.....he didn\\\'t get back to me either!!\\\"\r\n\r\nOn a brighter note, it was b/c he came down so hard on me that I called a BUNCH of my customers back, found some had bought, and others were still interested...I got a few appts, and it was good to mark customers from \\\"dropped off the map\\\" to \\\"very interested\\\" again :)\r\n\r\nAs he told me yesterday (and I\\\'ve heard this before...) \\\"I give you hell because I care, and I see potential there...it\\\'s when I stop that I\\\'ve given up on you.\\\"\r\n\r\n...I\\\'m allergic to balloons.....but I still did them today....just realized more have flown the coop! stupid balloons! they\\\'re to blame for this! :p', '0000-00-00 00:00:00', '1273001816', '1067091', 'silverspring47'),
('56854', '19205', 'A trip, definitely a trip!!\r\nWowsy, I really envy you your hubby!\r\n--Ana--', '0000-00-00 00:00:00', '1273001935', '1138523', 'zurda'),
('56855', '19206', 'I understand, more then you know I understand. I applaud YOU for your bravory in being completely honest and raw in what your feeling. All the success stories you have read on here, they all had this feeling. I am not going to tell you it goes away because until you get right with yourself it doesn\\\'t. Weight loss doesn\\\'t just mean watching your food and excerise, it also means watching your heart, soul and emotions. \r\nYou have made an importent first step though. Admitting the feeling of hoplessness, now you need to figure out what to do with it. Are you going to sit back and let it win? Put on the sweats and have a cheese cake that will only push you further into the cycle? Or, are you going to put on those sweat pants go for a small walk somewhere quiet without any music or distractions to allow yourself the time to think about you and then come home and have a small bit of cheese cake as a reward? \r\nWhatever you choose to do, I hope you will always believe you are worth trying for. \r\nIf you need help I will be here for you.', '0000-00-00 00:00:00', '1273002876', '747755', 'I_was_pretty_once'),
('56856', '19203', 'Next time simply tell your boss \\\"I think you need to speak to me in a professional manner\\\" for one thing! I hope you went into your office and giggled about it because it is SO not worth it to fret over him! Also, good move on calling customers..maybe you\\\'ll get some sales out of it! Have a great workout tonight!! I hope your trainer kicks your booty!!', '0000-00-00 00:00:00', '1273003570', '1134654', 'dizz15926'),
('56857', '19197', 'Thank you :)', '0000-00-00 00:00:00', '1273003601', '1134654', 'dizz15926'),
('56858', '19206', 'Mimi--go for a walk! Clear your head. Go onto NBC\\\'s website and watch the most recent Biggest Loser episode (15) and shed a tear and get motivated like I did while watching it. Whatever it may be that motivates you--do it. Write down and set mini goals for yourself and accomplish those step by step! Even if it is to take a 30 min walk and do 10 minutes of something else--DO IT. You will feel a lot better afterwards. You feel so crummy at the beginning of this journey ( I felt like CRAP) because you are just starting out. You don\\\'t like what you see in the mirror, you don\\\'t like your clothes anymore, then before you know it nothing pleases you and you feel like it\\\'s all going down the drain now. UNTIL you make a change--eat healthy and work out for a solid week and drop even the slightest pound and feel more energetic and sleep better then it\\\'s like you\\\'re on a POWER TRIP of change (for the better!!). Once you get over this beginning process and see a little bit of change in yourself mentally and physically you will be GOOD to go!!\r\n\r\nNow no more negativity woman!! You CAN do this.', '0000-00-00 00:00:00', '1273003988', '1134654', 'dizz15926'),
('56859', '19206', 'you my love are preaching to a choir!!!! Hang in there beautiful. You can do this, stay strong! When life gets crazy sometimes we have to hold on to something that only we have control over. Thats this. You have control over what you eat and how much!! Life is all over messed up for so many people, hold tough. I got your back lol.', '0000-00-00 00:00:00', '1273004042', '1117997', 'Trishabisha'),
('56860', '19208', 'One of my main reasons for joining diet.com is for the community. I wanted to see if there were other people on here like me and there are, a lot of people. Everyone here is pretty nice and understanding and we don\\\'t (or hopefully don\\\'t) judge. I want to get in shape because I want to be strong. I\\\'ve always had issues with fitness in general. I have a lot of health problems that make it difficult to exercise but I know that I can do it, but maybe not as quickly as I\\\'d like. I have to be careful. This is the first step of many and we\\\'ll try to keep you motivated :). Just keep smiling and try your best.', '0000-00-00 00:00:00', '1273011477', '1124926', 'Bluefire1012005'),
('56861', '19207', 'I like how you worded that \\\"I HAVE CONTROL OVER WHAT I PUT IN MY MOUTH!!!!\\\" I will be using that when I feel like curling up on the couch with a big fat bowl of ice cream :) Thanks for sharing that!!! I really appreciate it!!!!', '0000-00-00 00:00:00', '1273011480', '1164421', 'Lovelyred68'),
('56862', '19209', 'WOW you are one dedicated woman! good lord i dont have the patience to write out everything i do i know i count calories and make sure i get in enough veggies and fruits....but thats it i just count my meals...how do u calculate how many calories you\\\'ve burned?\r\n\r\nanyways \r\n\r\nKEEP IT UP!', '0000-00-00 00:00:00', '1273013185', '1054465', '!Rachel!'),
('56863', '19196', 'I think you have articulated your situation very well. I know that for me I make changes a little at a time over a period of time and then things snowball and I am making a lifestyle change!!\r\nMaking change may not be fast but being honest and getting to the reak issues is what is important for life-long change. \r\nHang in there and let us know how you do!\r\nPatty', '0000-00-00 00:00:00', '1273015612', '889705', 'ollieseh'),
('56864', '19201', 'Keep us posted on your progress!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1273015833', '889705', 'ollieseh'),
('56865', '19207', 'You are right - there is so much we don\\\'t control, but our eating and exercise we do control!\r\nI\\\'m with you!!\r\nPatty', '0000-00-00 00:00:00', '1273016157', '889705', 'ollieseh'),
('56866', '19208', 'I\\\'m glad you found this site!! We are here to encourage each other. \r\nKeep us posted on your progress!\r\nI\\\'m lloking forward to getting to know you better!\r\nPatty', '0000-00-00 00:00:00', '1273016472', '889705', 'ollieseh'),
('56867', '19205', 'I vote for a trip!!!\r\nLet us know what you decide!\r\nNow I\\\'m excited to see what you choose!!\r\nPatty', '0000-00-00 00:00:00', '1273020082', '889705', 'ollieseh'),
('56868', '19208', 'im glad you found this site too. It is soo nice to have the support of other people who are there with you! For being a \\\"big girl\\\" ive always been healthy I worked in the health field and constantly checked my blood to make sure diabetes and things like the suck werent creeping up. I have neeeeevvver been skinny always 50+ pounds over weight since i can remember. Im used to being pleasently plump and loving it. But Ive gotten so big i no longer like what I see and to me that is a problem. I want to be confident in my skin. Stay tough lady!!! this is not an easy walk but you can do it!!', '0000-00-00 00:00:00', '1273025421', '1117997', 'Trishabisha'),
('56869', '19204', 'Earth Grains 7 grain bread is low in sugar.  You should look at the Yoplait label...It is one of the yogurts that still uses high fructose corn syrup-which in my opinion ranks up there with saturated fat.  Breyer\\\'s and some Dannon doesn\\\'t use high fructose.  I also like Eating Right Brand (Von\\\'s, Safeway) for they are high fructose free.', '0000-00-00 00:00:00', '1273025615', '1162274', 'Losing Half of Me'),
('56870', '19206', 'Oh boy do I feel you on this post. ::Sighs:: I am right there with you, and I thought about deleting this web site and just be fat for the rest of my life. UNTIL I seen the biggest loser tonight.\r\nThose people obviously do the extreme, and that is NOT what I want, but I DO want to lose weight and become healthy and a day, two days, three days...that shouldn\\\'t set me back for good, I need to pick myself up and move forward. You can do the same...we are strong women! If we didn\\\'t want to change, we wouldn\\\'t be on here trying to change.\r\n\r\nThere are always so many stress\\\'s in our lives, so many frustrations, and too many people that want to see us fail if you ask me. (like me at work, those women are brutal) But I believe with support we can do this and we can do this together. :)\r\nThank you for being honest, because after reading your post and watching the biggest loser, I feel so much better...like I am ready again to kick some butt! \r\nYou can do it! :)', '0000-00-00 00:00:00', '1273027327', '1162146', 'butcher72'),
('56871', '19211', 'I totally know how you are feeling as i\\\'m in the same boat.. but don\\\'t give up tomorrow you will feel happy that you stayed on the right track =)', '0000-00-00 00:00:00', '1273028078', '1164521', 'miraclbab36'),
('56872', '19210', 'Sounds like you have everything under control. And that is the key word for your success: control. It\\\'s so important to have a plan and be prepared for contingencies!\r\n--Ana--', '0000-00-00 00:00:00', '1273030293', '1138523', 'zurda'),
('56873', '19204', 'On the yogurt topic...I LOVE yogurt..my fridge is always stalked with yogurt...always! And actually to be honest Yoplait is one of the least kind of yogurts in my fridge! I buy Dannon and Breyer\\\'s Cherry Chocolate Flavor mmm, I also get Fiber One 50 cal yogurts too! It\\\'s not all yoplait--definetly not! But thanks for the tip :)', '0000-00-00 00:00:00', '1273033092', '1134654', 'dizz15926'),
('56874', '19211', 'Maybe going to the library or meeting a group at a food safe environment to study would help...', '0000-00-00 00:00:00', '1273033333', '1162274', 'Losing Half of Me'),
('56875', '19207', 'I\\\'m glad you posted this :) Right now for me life is good but over the past year I have had many struggles and times that I could have easily hid under a blanket with chips or something but instead I started working out and eating healthy. Working out not only de-stressed me majorly but got me back in the shape I used to be and eating healthy just made me feel better inside and out. I slept better and with time..everything started to fall back in place. I am finally feeling in control of my life and I have leading my healthy lifestyle to thank for a big part of that. Just because right now your life is a little gray doesn\\\'t mean it won\\\'t improve. Try to make the best of your situation and things will start to look up for you if you keep a positive attitude! (which you are!!)\r\n\r\n=) Kaylie', '0000-00-00 00:00:00', '1273033507', '1134654', 'dizz15926'),
('56876', '19210', 'Is this the conference that is out of the country? In Britain I believe I remember you talking about (or am I losing it?) But Patty you are always so in control and I am glad you post about it because it shows others that anyone can be in control if they put their minds to it. Your positive attitude is infectious =)', '0000-00-00 00:00:00', '1273033940', '1134654', 'dizz15926'),
('56877', '19211', 'Do you move home soon? If so, don\\\'t let your home environment get the best of you. Utilize your time at home and do things to prevent boredom and that hungry feeling due to the boredom. Walks, biking, exploring new places (hiking), doing some exercise videos, join a gym (gyms always have big time discounts for college students in the summer) and  take some awesome new classes and go to them every week and try new ones out! Have some fun while getting in shape! :)', '0000-00-00 00:00:00', '1273034153', '1134654', 'dizz15926'),
('56878', '19213', 'Congrats on your recent weight loss. We all make slip ups but it\\\'s a learning experience. Next time I am sure you will check the nutrition info on the box! It can be quite shocking when you review the calories and fat content of even the smallest portions. It is just crazy!! But glad to see you\\\'re forgetting about the rough spots this week and moving on and getting back to your plan! That is what is most important. Afterall, stress is not good for anyone..but especially not good for people dieting or trying to lead healthy lifestyles.\r\n\r\n:) Kaylie', '0000-00-00 00:00:00', '1273034402', '1134654', 'dizz15926'),
('56879', '19213', 'thanks for the reminder on teachers week. isn\\\'t blogging a great way to release all that crap that gets you feeling so down. 8 lbs is great and 20 days in, bad days happen. you can do this! \r\nI might suggest a sit down with the wife and have her look into the calories she is feeding the family or maybe get her an eat this not that book for the days she is on the run. I like that book just because people have little to know idea what they are actually putting into there bodies when eating away from home. tomorrow is a new day; grab it by the horns', '0000-00-00 00:00:00', '1273038930', '1162791', 'libbymitbit'),
('56880', '19208', 'holy cow thats me you described. lol. I am learning to do it slow too. I had gotten down to 150 after being 225. I went to nursing school and all said and done well I was 184. now I cannot seem to get back to that 150 mark to go for the goal of 140 (pre baby wt). I have been on this site for a week and i love it. last week I only lost 2 lbs, before I would lose 6-7lbs a week. I would have quit this week because of lack of results, but blogging is helping big time. the people here lift each other up and blogging helps me do somthing other than stuff my face and allows me to work through the emotions that got me to that point. also logging your workouts is great b\\\\c it calculates calories burned (love that)it makes me feel good to see that number. the tracking of wt and intake is good too. well welcome i encourage you to log on once a day.', '0000-00-00 00:00:00', '1273040030', '1162791', 'libbymitbit'),
('56881', '19206', 'look your right it is a hormone thing and a mental trick. make a list of things that lift you up or change your state of mind and use them. for example if i watch an intense action film or workout infomercial it makes me want to get up and workout so i watch them to trick myself into wanting to do what i should do. depressing music makes me wanna clean. sitting in the sun makes me wanna do anything but sit infront of the tv. didn\\\'t you write the other day \\\"pray for me\\\" I am going to pray for you to find your worth b/c you have it! don\\\'t give up on YOU and don\\\'t compare yourself to others (if you can help it) b/c no one has you exact burdens and exact conditions while we share stories our core being differs. Find your worth!', '0000-00-00 00:00:00', '1273041024', '1162791', 'libbymitbit'),
('56882', '19212', 'Great day!! Congrats on finishing school so well and doing the class!!\r\nThis kind of positive feedback is very motivational!!\r\nKeep us posted on that job interview!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1273053370', '889705', 'ollieseh'),
('56883', '19213', 'When I make choices I am not happy with I remind myself how hard it was for me to lose the weight so far and that I don\\\'t want to have to relose those pounds - it was hard enough the firast time! Then I assess the \\\'damage\\\', forgive myself and plan for the next meal or day. Its important not to beat yourself up over this!!this is a journey - ups and downs, side trips, wrong directions and at timess getting lost along the way - the focus should be getting back on track and how to get where we\\\'re headed!\r\nI also know that exercise really helps me to stay on track - I mean if I am working that hard I don\\\'t want to sabotage my efforts because I make bad food choices. So it sort of all works together in a snowball effect to keep me on track. Plus exercising causes me to drop pounds faster and I love the improvement in my body that I can see weekly - better breathing, longer stamina, better balance, joints not as sore.  \r\nExercising also keeps my hunger in check!\r\nLet us know how you do!! Here\\\'s lots of good thoughts and wishes headed your way!\r\nPatty', '0000-00-00 00:00:00', '1273054598', '889705', 'ollieseh'),
('56884', '19214', 'Its great that you are pumped by your workouts! Keep it up!\r\nYou will enjoy the wedding and camping so much more whe you are feeling good about yourself. \r\nCareful with those protein cravings - make sure you still fill up on veggies - protein keeps you full but veggies give you volume and help you not to feel deprived - at least it does for me. When my plate is full I feel like I a. Not restricyted. So half veggies, a quarter protein and a quarter whole grains is what I do. If I need seconds its veggies only!\r\nGood luck and keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1273055759', '889705', 'ollieseh'),
('56885', '19204', 'Yeah I know for sure that Yoplait (or any flavored yogurt, for that matter) is not the best choice for me *oops!* and that it\\\'ll have \\\"excess\\\" sugar. One of these days I\\\'ll switch to a better option, but I love me some Yoplait Thick \\\'n Creamy (which is probably the worst Yoplait option out there, eek!). We also like the Yoplait Whips which are a tiny bit better for me than the Thick kind.', '0000-00-00 00:00:00', '1273066072', '822847', 'CSL-Bailey'),
('56887', '19210', 'I admire your commitment! You sound like you have things under control, and aren\\\'t going to let life give you excuses. That\\\'s really cool.', '0000-00-00 00:00:00', '1273067315', '1164278', 'LadyArkham'),
('56888', '19206', 'I read this last night and I thought it was appropriate, so I\\\'m quoting:\r\n\\\"Make room for your potential. Let go of whatever part of your past is holding you back. Clear away the excessive noise from overwhelming choice and mega portions, and let your possibilities start to speak to you in that silent space.\\\"\r\n--Ana--', '0000-00-00 00:00:00', '1273069249', '1138523', 'zurda'),
('56889', '19218', 'Whoa! I\\\'ve definitely never considered putting chile on my chocolate before - I\\\'ll have to try it - thanks for sharing!!', '0000-00-00 00:00:00', '1273073871', '822847', 'CSL-Bailey'),
('56891', '19212', 'Congratulations! That sounds like a great day. Good luck on your interview!', '0000-00-00 00:00:00', '1273074758', '1164278', 'LadyArkham'),
('56892', '19208', 'You can totally do this, Tabatha - especially if you\\\'ve done it before! Do you have a plan you can follow now, or a place/method for exercising? \r\n\r\nPeople here are amazingly encouraging. Remember to keep coming back, and reporting on your progress! I can\\\'t wait to hear about how you\\\'re doing.', '0000-00-00 00:00:00', '1273076342', '1164278', 'LadyArkham'),
('56895', '19209', 'It\\\'s not that hard :). Just Google an activity calculator, some of them judge things to burn a lot more calories than what I think is acceptable so I take their estimation and kind of judge it. It\\\'s not really necessary though. I\\\'ve been having a hard time losing weight so I decided to really put everything down. It helps me keep track. I find that writing down how many I burned makes me feel better.', '0000-00-00 00:00:00', '1273078968', '1124926', 'Bluefire1012005'),
('56897', '19212', 'Wow, look at how much you are accomplishing!  Best of luck on your interview at the hospital!!\r\nActually, I was going to ask if there were any men in your zumba classes... over here there are only women, even if the class is open to everyone.  I guess it\\\'s the Mexican \\\'macho\\\' idea that doesn\\\'t allow them to join an exercise class (no men in the aerobics class, either). \r\nLastly, love your pics!  Which reminds me... need to ge out and get me some microwaveable cookware  today.\r\n--Ana--', '0000-00-00 00:00:00', '1273084550', '1138523', 'zurda'),
('56899', '19186', 'Maybe the move will be a fresh start?  ~Sara :o)', '0000-00-00 00:00:00', '1273086696', '712661', 'svanjicki'),
('56900', '19146', 'Thanks for the recipes!  I\\\'m putting them in my favorite blogs to look at later!  I make chicken all the time and could use a change!  ~Sara :o)', '0000-00-00 00:00:00', '1273086742', '712661', 'svanjicki'),
('56901', '19086', 'Welcome to diet.com!  It\\\'s a great family here!  ~Sara :o)', '0000-00-00 00:00:00', '1273086793', '712661', 'svanjicki'),
('56902', '19187', '2 pounds is great!  I\\\'m so glad you\\\'re here with us instead of giving in!  The support here is great!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1273086865', '712661', 'svanjicki'),
('56903', '19189', 'What kind of diet is this that you\\\'re following?  Sounds like a pretty good plan, but I always hear that you\\\'re not supposed to eat under 1200 calories because your body can go into starvation mode.  Maybe it was good that you went a little over?  Sounds like you\\\'re eating pretty well! ~ Sara :o)', '0000-00-00 00:00:00', '1273087003', '712661', 'svanjicki'),
('56906', '19221', 'Also, don\\\'t miss out on a night of margaritas diet.comers...head to Applebees and try the NEW 100 CALORIE SKINNY BEES MARGARITA :)A lot of my guests have liked it so far so give it a try and don\\\'t miss out on Cinco de Mayo!', '0000-00-00 00:00:00', '1273094197', '1134654', 'dizz15926'),
('56907', '19223', 'Hey fellow Canadian!! I agree the $ amount is still awesome! Not sure where to suggest for your trip - I will have to think about that!\r\nAnyway, I read your profile and realized that we have a lot in common.\r\nSo what\\\'s your plan to get that trip?\r\nLove the blender story too! Maybe you should have a 10 pound mini goal and the reward is a new blender!\r\nJust an idea!\r\nHave a great day!\r\nPatty', '0000-00-00 00:00:00', '1273100688', '889705', 'ollieseh'),
('56908', '19224', 'Well, your skirt story sure is a \\\'most embarassing moments\\\' story to remember!! \r\nCongrats on results you are getting from all your exercise!! You rock!\r\nKeep us posted!!\r\nPatty', '0000-00-00 00:00:00', '1273101178', '889705', 'ollieseh'),
('56909', '19220', 'Congrats on joining the gym and on actually using the membership!\r\nEnjoy the workouts and the break to relax!\r\nLet us know how it goes!\r\nPatty', '0000-00-00 00:00:00', '1273101463', '889705', 'ollieseh'),
('56911', '19226', 'You gotta love the preprogrammed treadmills! I use a variety of them - sometimes its hill climbing, sometimes speed - just to keep my workouts new and fresh!\r\nIt is a great feeling to stick out the workouts - congratulations!!\r\nAnother day down and another day closer to you goal!!\r\nPatty', '0000-00-00 00:00:00', '1273108012', '889705', 'ollieseh'),
('56912', '19212', 'Thank you, thank you, thank you ALL :)', '0000-00-00 00:00:00', '1273109494', '1134654', 'dizz15926'),
('56913', '14969', 'i found it at walmart for 16 dollars. i wonder if that is a good one to buy.', '0000-00-00 00:00:00', '1273110053', '1164736', 'elisse19'),
('56914', '19226', 'HEY congrats on not giving up!... i never do more than 15 min on the treadmil anyways lol pretty sad huh\r\n\r\nbut ne wayss oh yeah and thanks for commenting on my blog im always amazed at the people who read them....i figure no one cares...so it always surprises me when i have a comment or two lol\r\n\r\nhow much weight are you trying to loose?\r\n\r\nand can i add you as a friend up here puhlease :)', '0000-00-00 00:00:00', '1273114801', '1054465', '!Rachel!'),
('56915', '19226', 'I\\\'m trying to lose about twenty-five pounds. \r\n\r\nYeah, getting comments here surprised me too! Patty and the others are awesome and encouraging. It\\\'s good to feel like somebody cares.', '0000-00-00 00:00:00', '1273117424', '1164278', 'LadyArkham'),
('56916', '19224', 'Congratulations!', '0000-00-00 00:00:00', '1273119430', '1164278', 'LadyArkham'),
('56917', '19228', 'I\\\'m glad your interview went well!\r\n\r\nI hope the bath helps, and that you wake up feeling better. Your dedication to exercise in the face of soreness is awesome.', '0000-00-00 00:00:00', '1273119599', '1164278', 'LadyArkham'),
('56918', '19228', 'HAHA Which means ... you\\\'re class hates you right now :p but in a good way!\r\n\r\nRub A535 works wonders on sore muscles! :)\r\n\r\nCheck out my fb pics! Boxing photos!!!!!', '0000-00-00 00:00:00', '1273144099', '1067091', 'silverspring47'),
('56919', '19228', 'very motivating post. =)', '0000-00-00 00:00:00', '1273155569', '1164521', 'miraclbab36'),
('56920', '19229', 'Whoohoo!!!! Sounds like yesterday was a good - and fun! - day for you! And today started great as well!! Check and see if your library has any workout DVDs you can rent out. And definitely check out ALL of the resources available here on DIet.com. Some top ones to check out: the Recipes, Videos, Exercise Demos, Workout Builder, Trackers (Meal, Exercise and Weight), BLOGS (you already found those!), and the Expert Blogs!  Good luck and I can\\\'t wait to hear more from you!\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1273156090', '822847', 'CSL-Bailey'),
('56921', '19228', 'Wonder woman!', '0000-00-00 00:00:00', '1273157059', '822847', 'CSL-Bailey'),
('56922', '19226', 'I love making the treadmill exciting like that! I do intervals of sprinting and jogging and it burns the calories SO much faster!!! Plus it keeps it interesting :)', '0000-00-00 00:00:00', '1273157210', '822847', 'CSL-Bailey'),
('56923', '19225', 'I haven\\\'t read it, but I\\\'ve heard of it. Will be very much looking forward to your review!', '0000-00-00 00:00:00', '1273162151', '1161699', 'mimi_intheworld'),
('56924', '19230', 'ps - I un-gave up on coffee. That dark despair, paired with caffeine withdrawal, was not a good place. Still, I\\\'m cutting down.', '0000-00-00 00:00:00', '1273164619', '1161699', 'mimi_intheworld'),
('56925', '19190', 'Yaaa!  Another tall girl!  I\\\'m a bit behind on responding to blogs so sorry!  I\\\'m 5\\\'10...wanting to get down to 145.  I lost oaver 40 lbs. about 5 years ago or so and got down to 137.  Don\\\'t know how the heck I ended up back here but I\\\'m around 200 now so I have my work cut out for me!  Welcome to the site...can\\\'t wait to read more!  ~Sara :o)', '0000-00-00 00:00:00', '1273164701', '712661', 'svanjicki'),
('56927', '19190', 'Yay for tall girls! So how did you do it the first time? Ive done that before where I lost a ton then gained it all back..Thats why when I just recently lost this weight for my wedding Ive been able to keep up cause I kept it realistic', '0000-00-00 00:00:00', '1273164931', '1164123', 'ErikaCarlos'),
('56929', '19193', 'I try too...But I make sure I like it, thats why Im  constantly trying new ones. If i dont like it i dont trick myself into liking it cause I know I wont stick with it. My favorite is chopped apples, low fat vanilla yogurt and a lil bit of cinnamon. Yummy!!!', '0000-00-00 00:00:00', '1273165020', '1164123', 'ErikaCarlos'),
('56930', '19193', 'Sounds great!  I shoot for the same amt of calories and pretty much know a ballpark figure, too.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1273165024', '712661', 'svanjicki'),
('56931', '19194', 'That\\\'s rude for people to say no matter who you are!  I think you look great in your pic, but I know how it feels to be around people that seem so beautiful in comparison.  I\\\'m sure once you start losing your self esteem will be boosted...you\\\'ll be wearing whatever you want in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1273165131', '712661', 'svanjicki'),
('56932', '19195', 'Good luck!  I don\\\'t like coffee but I can\\\'t relate on that, but I know how hard it is to give something up you like!  ~Sara :o)', '0000-00-00 00:00:00', '1273165191', '712661', 'svanjicki'),
('56933', '19196', 'Nobody said this would be easy...yes, it was a slip-up but you live and learn!  Next time reach for something healthier...even if it\\\'s a 100 calorie pack!  Throw those cookies away, too!  ~Sara :o)', '0000-00-00 00:00:00', '1273165282', '712661', 'svanjicki'),
('56934', '19197', 'Ahhh how exciting but scary!  I know you\\\'ll do great! ~Sara :o)', '0000-00-00 00:00:00', '1273165312', '712661', 'svanjicki'),
('56935', '19231', 'your pics were on my fb newsfeed hahaha I made sure I looked at the pics of my \\\"pro boxer friend\\\" hahah!Keep it up!!! :) Looking great!', '0000-00-00 00:00:00', '1273166716', '1134654', 'dizz15926'),
('56936', '19231', 'LOVE the last picture-- kinda artsy! You\\\'re doing awesome. :-D', '0000-00-00 00:00:00', '1273173554', '1140291', 'FirestarterSA'),
('56937', '19231', 'You can really tell it\\\'s making a big difference; glad you found a sport that you really enjoy and can get into!\r\n--Ana--\r\n\r\nPS You look dangerous in that last picture there!', '0000-00-00 00:00:00', '1273176749', '1138523', 'zurda'),
('56938', '19207', 'I love it! Sometimes life is so out of control BEYOND your control..Im glad you can put it into perspective, when things are hectic we can control what we put in our mouth and at the end of the day it will make us feel better! Glad your back on track!!', '0000-00-00 00:00:00', '1273187449', '1164123', 'ErikaCarlos'),
('56939', '19236', 'Being from Phoenix I understand about heat.  Though it is tempting and a quick cooling the Icee is one of the worst things for heat exhaustion. The sugar just drains you-water is best.  I\\\'m having a similar week food wise..Don\\\'t beat yourself up and enjoy the evening in front of the A.C.', '0000-00-00 00:00:00', '1273197803', '1162274', 'Losing Half of Me'),
('56940', '19229', 'thanks alot =)', '0000-00-00 00:00:00', '1273203487', '1164521', 'miraclbab36'),
('56941', '19238', 'oh my gosh..you look amazing! and you\\\'re so pretty! You have a lot to be proud of. What an accomplishment!!!', '0000-00-00 00:00:00', '1273203873', '1134654', 'dizz15926'),
('56942', '19237', 'The one about the fist really got me!  Is that really all the room we have in there for food? Yikes!\r\nI have been practicing the \\\"put your fork down a sec\\\" maneuver because I\\\'ve always been a fast eater --my rationalization used to be that if I dawdled, the food would get cold-- but with a handy microwave nearby, no more excuses!\r\n \r\n--Ana--', '0000-00-00 00:00:00', '1273204934', '1138523', 'zurda'),
('56943', '19237', 'OMG!!! I agree..Im such a fast eater, you\\\'d think I was going hungry!! I have been trying to eat slower though; I find that I still eat the same amount, I just enjoy it a little more I guess. The fist part makes sense if your eating frequently throughout the day.', '0000-00-00 00:00:00', '1273205210', '1164123', 'ErikaCarlos'),
('56944', '19221', 'Skinny Bees Margarita???? Im there!!!!', '0000-00-00 00:00:00', '1273205497', '1164123', 'ErikaCarlos'),
('56945', '19238', 'Thanks!!! Its bittersweet looking at these pics ;)', '0000-00-00 00:00:00', '1273205638', '1164123', 'ErikaCarlos'),
('56946', '18938', 'I make that breakfast all the time!! I add salsa and Im good to go!! Im totally doing your strawberry and choc jello mouse Idea!!! I always need new snack ideas..thanks girly!!', '0000-00-00 00:00:00', '1273220571', '1164123', 'ErikaCarlos'),
('56947', '19230', 'CHARGE!!!!!!You go girl! Take control of what you can!!\r\nCan\\\'t wait to read your next blog and I understand about the coffee!!\r\nTake care and blog away - I\\\'ll be reading!\r\nPatty', '0000-00-00 00:00:00', '1273233025', '889705', 'ollieseh'),
('56948', '19239', 'Just make a vow to recommit to making the healthiest choices you can. Remember that all of those things are fine if you\\\'re eating them in moderation, but day after day they do add up!! Try packing your own snack so that you won\\\'t be tempted by whatever treats the PTSA has been providing!', '0000-00-00 00:00:00', '1273239232', '822847', 'CSL-Bailey'),
('56949', '19238', 'You look incredible!!!!!!!', '0000-00-00 00:00:00', '1273239552', '822847', 'CSL-Bailey'),
('56950', '19237', 'I think that these are all great tips - the only one I \\\"disagree\\\" with (if you want to call it that) is #9, \\\"drowning\\\" your food. I\\\'ve heard several versions of this one - like dumping salt all over the rest of the plate to keep from eating it. But it just seems so wasteful! Whatever is left on your plate can be wrapped up as leftovers or shared with your fellow diners if they\\\'re still picking. It just seems a shame to waste the rest of the food by destroying it haha. \r\n\r\nBut that one aside, these are all terrific tips. The \\\"fist\\\" one is a great way to visualize what a healthy portion actually is. Thanks for sharing!', '0000-00-00 00:00:00', '1273240582', '822847', 'CSL-Bailey'),
('56951', '19242', 'Hi - I\\\'m going to try and help because I know how you are feeling! Let\\\'s see - I started losing weight since the middle of January. I started at 227 and am now at 200 - so lost 27 lbs. And up until about a week ago, no one even noticed! Talk about discouraging - I am walking around with almost 3 ten pound bags of potatoes less weight on me and I\\\'m still big enough that it\\\'s not noticeable? How can that be possible! I do feel great though, and I know this time I\\\'m going to do it no matter what. And it\\\'s not going to come as quick as I want it to. It\\\'s been over 4 months, and seems like forever but I just have to look at my progress, realize that it is going to take a while before I see a picture of myself where I can say - hey I look good! - but in the meantime, I can take it day by day and just be happy with the little things - like realizing that my pants were falling down and I actually could fit into jeans that were 2 sizes smaller! Or being able to go for a longer walk and not being out of breath! Or having my daughter wrap her arms around me and notice \\\"hey mom - I can wrap my arms all the way around you now!\\\" And then just knowing that one day soon, there is going to be a picture of me with a big smile on my face that I can look at and say - hey I really did this and I look great!\r\n\r\nI know it\\\'s hard when you have more to lose not to get discouraged because it\\\'s not easy. But no matter what, don\\\'t give up. Just keep pushing through and you will get there. It may be a few more months before you see that picture that you can be proud of, but think about those things that you have accomplished along the way to get you through - you\\\'ll be seeing that great picture of yourself before you know it!', '0000-00-00 00:00:00', '1273255429', '1165046', 'Karona00'),
('56952', '19242', 'Wow.  Thank you so much.  That is just what I needed to hear.  It is hard.  Sometimes you think, well how fat was I before if I\\\'ve lost weight and I\\\'m still big.  But thank you, you lifted my spirits.  If I really think about it, I have come a long way.  My clothes are fitting me better, I can jog longer, and I feel good.  It will take time but for now I\\\'m proud of my accomplishments.  =)  Thank you again.', '0000-00-00 00:00:00', '1273255920', '198172', 'Jackie28'),
('56953', '19242', 'Yes! I think that all the time - \\\"How the heck fat was I in the first place?\\\" LOL. It\\\'s very discouraging! We will get there though!', '0000-00-00 00:00:00', '1273256398', '1165046', 'Karona00'),
('56954', '19240', 'You should visit the Flirty Girl Fitness Gym in Chicago! It is beyond amazing. It is quite the experience I hear!! Has like 50 classes offered! Have a super fun trip and enjoy some time away :)\r\n\r\nI know exactly what you mean about the small town girl moving to big city thing..I\\\'m planning on moving in a year or so pretty far away. I just can\\\'t do this small town anymore and don\\\'t get homesick and am just ready to meet new people (MEN) and be in a new environment! It is scary to think about but sometimes in life you just have to take chances!\r\n\r\nGlad to see you back Sara! Hope you come on here and blog more often again!', '0000-00-00 00:00:00', '1273261049', '1134654', 'dizz15926'),
('56955', '19240', 'Maybe moving to Chicago?  That sounds exciting! Hope you enjoy your visit there and do let us know your impressions and if you\\\'d like living there.  It seems a lot of people are moving around lately, me included...\r\nHave a fun weekend!\r\n--Ana--', '0000-00-00 00:00:00', '1273267568', '1138523', 'zurda'),
('56958', '19240', 'yay!! good job.  well have a great time out there and see if you like it.  great job on the weight loss!!', '0000-00-00 00:00:00', '1273271675', '989905', 'lelee72'),
('56959', '19246', 'Sounds like you\\\'re ready for a new beginning! Keep blogging and keep coming back, this site is awesome for providing ideas and motivation. I can\\\'t wait to hear what approach you decide to take, and hear about your success!', '0000-00-00 00:00:00', '1273292151', '1164278', 'LadyArkham'),
('56960', '19240', 'Missed you Sara! I hope things go well! I will be thinking about you this week while I am gone!!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1273312161', '889705', 'ollieseh'),
('56961', '19239', 'Its a new day - start over cause you deserve to be successful!!\r\nPatty', '0000-00-00 00:00:00', '1273312462', '889705', 'ollieseh'),
('56962', '19246', 'Heya i am new too :) Good luck on your diet journey x', '0000-00-00 00:00:00', '1273314357', '1165157', 'LysetteEmery'),
('56963', '19238', 'You look fantastic! Thats how i want to look! Well done you! xx', '0000-00-00 00:00:00', '1273314545', '1165157', 'LysetteEmery'),
('56964', '19247', 'Have a WONDERFUL time!! :)', '0000-00-00 00:00:00', '1273321229', '1162146', 'butcher72'),
('56965', '19247', 'Thanks Love that encouragment. have lots of fun!!! you just said a mouth full for me to think on don\\\'t let your fun be based on food :-) LOVE IT!!', '0000-00-00 00:00:00', '1273321439', '1162791', 'libbymitbit'),
('56966', '19245', '=) awesome!! keep up the good work', '0000-00-00 00:00:00', '1273325755', '1164521', 'miraclbab36'),
('56967', '19248', 'It sounds like you\\\'re really dedicated!\r\n\r\nIf you\\\'re working out, one thing to keep in mind might be that you\\\'re building muscle, which weighs more than fat (but a pound of muscle is much leaner than a pound of fat!) So maybe instead of watching the scale, you should be watching how your clothes fit. \r\n\r\nFive pounds in five days is a great accomplishment! You should be proud of yourself for sticking with it and losing that much. If you\\\'re eating healthily, exercising, and drinking enough water, you\\\'re losing as much weight as your body can. Magazines may claim that it\\\'s possible to \\\"Lose fifty pounds by tomorrow!\\\" but true, reasonable sustainable weight loss usually runs to about 1-2 pounds a week. \r\n\r\nKeep at it, and don\\\'t get discouraged! And congratulations on getting married!', '0000-00-00 00:00:00', '1273327390', '1164278', 'LadyArkham'),
('56968', '19249', 'Keep it up! This is a civil war we are fighting (you know inside ourselves) and they last a long time, so hang in there - learn all you can and share what you\\\'re learning!!\r\nHave a good week!\r\nPatty', '0000-00-00 00:00:00', '1273327813', '889705', 'ollieseh'),
('56969', '19247', 'Have a great trip, and good luck!', '0000-00-00 00:00:00', '1273328324', '1164278', 'LadyArkham'),
('56970', '19244', 'I\\\'ve got finals coming up next week too - we can totally take down our exams without sacrificing weight loss in the meantime! \r\n\r\nCongratulations on the smaller size!!!', '0000-00-00 00:00:00', '1273328448', '1164278', 'LadyArkham'),
('56971', '19147', 'have an open faced sandwich on ezekiel bread\r\n\r\neat a salad to start your meal....then eat the rest of the meal ....you\\\'ll eat less\r\n\r\neat at home.....prepared foods at a restaurant have many more calories and sodium than you make at home\r\n\r\neat slowly and enjoy your food...takes your brain 20 min to realize it\\\'s full.\r\n\r\ndon\\\'t wait longer than 4 hrs to eat from your last meal', '0000-00-00 00:00:00', '1273328629', '892492', 'dmc74@verizon.net'),
('56972', '19247', 'Great plan!!!!!! Have a nice trip :) Safe travels!! Talk to ya when you get home!', '0000-00-00 00:00:00', '1273332402', '1134654', 'dizz15926'),
('56974', '19246', 'Welcome to diet.com!  Tell us about your plan of attack for a healthier lifestyle... we\\\'re all here in the same struggle to improve ourselves and this website is a big help.\r\n--Ana--', '0000-00-00 00:00:00', '1273332699', '1138523', 'zurda'),
('56975', '19246', 'Finding the right plan for YOU is so important.  That is why Jared was able to lose weight at Subway, or all of those other people on Atkins.  Either would work me.  I think the biggest diet secret is finding the plan that works for you and is sustainable.  However, I\\\'ve never heard this on Dr. Oz, The Doctors, Oprah, or Dr. Phil (though I really don\\\'t watch them).  I think this is because all of them have their books to push such as Best Life, You On a Diet, and Dr. Phil\\\'s 7 ways (or whatever it is).  Somebody in the public needs to stand up and say do what works for you. Best of luck.', '0000-00-00 00:00:00', '1273347316', '1162274', 'Losing Half of Me'),
('56976', '19251', 'The meal tracker is a real diet-saver! It really helps to see exactly what\\\'s going into your body--it keeps you accountable.  Of course, you could also track your meals in an ordinary notebook (actually, I do both), but I like the convenience of saving all the calorie, fat, carb and protein amounts of foods that I eat over and over again and then just clicking on that entry next time I eat it without having to redo the count!  \r\n--Ana--', '0000-00-00 00:00:00', '1273353567', '1138523', 'zurda'),
('56977', '19254', 'You might not see 10 pounds lost in two weeks, but start exercising! Mix up cardio and weight training 4 or more days a week. That\\\'ll also help your muscle tone too!', '0000-00-00 00:00:00', '1273373854', '1164278', 'LadyArkham'),
('56978', '19250', 'Almonds are like one of the best things you can eat.  They make you feel full which is always a plus.  They fat in almonds is monosaturated and that is a very good thing.  In addition they have been shown in study after study to reduce heart risk, reduce cholesterol, and prevent some cancers.  Another study I read (sorry I can\\\'t remember it) stated that people considered healthy most ate almonds and whole grains on a regular basis.  You can\\\'t eat the whole jar of course, I try to eat 15 a day which is about 140 cals.  I also like Planters mix of cashews, almonds, and macadamia nuts which are literally the three best nuts you can eat....\r\n\r\nI personally like Triscuits and Wheat-thins of course in moderation.  I\\\'ve also discovered I really like Sun Chips.  You can eat 10 triscuit whole grains for 120 cals.  I tried the Ritz and Wheat thin toasted chips and I didn\\\'t care for those.  I do like the Wheat Thins reduced fat-to me they taste the same as the regular ones.', '0000-00-00 00:00:00', '1273377543', '1162274', 'Losing Half of Me'),
('56979', '19253', 'Wow I just read your blog and wowwww! I\\\'m glad you wrote about it all though..get it all out there. I find writing about my anger and hurt feelings help a lot. I don\\\'t think you should give up on your plan at all! These things take time. Even though I lost weight and am feeling great--it did take me time. Not just 2 or the three weeks! I had weeks when I weighed myself and didn\\\'t lose a pound! Our bodies work in weird ways I swear! \r\n\r\nAbout your co-worker issue. Really make miss \\\"b\\\" have something to moan and complain about. Don\\\'t offer to help, do anything extra, and do not talk to her. If she can treat your the way she has been treating you...you can treat her with that same amount of respect which is VERY little. I\\\'ve come across my share of people in my life that are not positive people. It took me a while but I\\\'ve learned people are just NOT worth my time, energy, and attempt and to change them. They will never change! I hope you get a new job and LOVE it!!\r\n\r\nGood Luck and keep smiling :)', '0000-00-00 00:00:00', '1273388177', '1134654', 'dizz15926'),
('56980', '19254', 'Going clubbing with friends should be a fun time not a time to feel uncomfortable and upset! One thing I\\\'ve learned in life is you could be the 300 lb. girl out with a ton of confidence and a great smile and get more attention than a 100 lb. girl who shys away from the crowd and seems timid. My advice to you is exercise like crazy and keep those calories between 1,000-1,200 per day. Do not be upset if you don\\\'t drop 10 pounds instantly that is A LOT of weight to lose in that amount of time. Good Luck :)', '0000-00-00 00:00:00', '1273388366', '1134654', 'dizz15926'),
('56981', '19255', 'What is Dim Sum? A restaurant?\r\n\r\nMy advice to you is anything grilled or broiled with healthy sides (veggies, broccoli, asparagus, side salad)\r\n\r\nYou could even ask your waitress/waiter for the healthiest choices on the menu. Staff are always very respectful of those trying to eat healthy and knowledgeable about the menu.\r\n\r\nHave a great Sunday!', '0000-00-00 00:00:00', '1273388516', '1134654', 'dizz15926'),
('56982', '19252', 'I\\\'m glad you are getting back on track and letting the past in the past! Have a great week 5 and may you never see those 2.4 lbs. again!', '0000-00-00 00:00:00', '1273388642', '1134654', 'dizz15926'),
('56983', '19248', '5 pounds in 5 days is A LOT of weight to lose in that little amount of time. You should be very proud of yourself for that accomplishment and not discouraged. Also, 600-800 calories is too little of calories to be eating! Gosh! You will still lose weight if you keep your calories under 1,000!!! You have A LOT of time till your wedding and will drop 20 lbs. so don\\\'t rush!\r\n\r\nKeep up your great work and keep blogging :)', '0000-00-00 00:00:00', '1273388979', '1134654', 'dizz15926'),
('56984', '19255', 'Go to the daily plate website - they give you low cal options. Remember, steamed is better than deep fried, but at 54 cal a steamed dumpling it won\\\'t take long to over do calories. \r\nGood luck and remember you will feel soooooo good if you make healthy choices - we never regret the healthy choices- we only regret the unhealthy choices. \r\nHang tough!!\r\nPatty', '0000-00-00 00:00:00', '1273409183', '889705', 'ollieseh'),
('56985', '19255', 'Dim Sum is a Chinese way of eating.  It usually involves appetizer size portions with a variety of foods (things like steamed and fried dumplings), egg rolls, lo mein, and so forth.  It is typically served on carts and each plate which has about 3 servings is 2-$5.  Usually very good and a fun experience.  Not all Chinese restaurants do it.\r\n\r\nThanks Patty again for the encouraging words.  I will check out Daily plate.  I\\\'m going to keep to the steamed dumplings, brocolli, and some shrimp.  All of which I love.', '0000-00-00 00:00:00', '1273421606', '1162274', 'Losing Half of Me'),
('56986', '19247', 'Enjoy your trip! We\\\'ll miss your imput in the meantime!\r\n--Ana--', '0000-00-00 00:00:00', '1273425459', '1138523', 'zurda'),
('56987', '19258', 'Some allergy medications can have an effect on your weight.  I would see my doctor.', '0000-00-00 00:00:00', '1273445882', '1162274', 'Losing Half of Me'),
('56988', '19257', 'So I just finished a day long walk around Vancouver, BC and Stanley park. I am tired but it feels good to have accomplished sooo much!\r\nAnyway, I had to check in to see how you did! You did awesome!! Congrats!!!\r\nDoesn\\\'t it feel good when you make good choices and feel \\\'normal\\\'? I mean I love going out with friends and making careful, healthy choices but still feel normal!!\r\nYou now have new motivation for the week ahead. Good for you!! \r\nIt is 4:30pm here and I am looking forward to my Mother\\\'s Day sushi dinner tonight!\r\nI will need to be careful, but it will be a lot of fun - friends, my son and healthy food!\r\nYour success encourages me!\r\nPatty', '0000-00-00 00:00:00', '1273447699', '889705', 'ollieseh'),
('56989', '19253', 'Thanks girl, I needed that.', '0000-00-00 00:00:00', '1273452688', '1161396', 'JamiNorton'),
('56990', '19263', 'Here\\\'s some luck but I think you can totally do it! It sounds like a very good plan :). If you exercise with this three times a week you\\\'ll lose weight. Your body is already strong and has muscles because you\\\'re bigger (truly! your body has built muscle to carry around the extra weight. all you need to do is burn the fat). Exercise will be difficult but its good to just stay active, you know take the stairs, vacuum, do push ups during commercials, etc. Anyways, about your plan, this is a fantastic way of keeping track of your calories, I do it myself! It also helps to know what you\\\'re eating for the day and keeps you from swaying to those dangerous food. Keep on the right track, you\\\'re definitely on to something. What you really need is dedication... so here\\\'s some of that too ;).', '0000-00-00 00:00:00', '1273490120', '1124926', 'Bluefire1012005'),
('56991', '19262', 'ooooo fantastic! :) I want so badly to go to NYC!! Wish someone offered me that! :p\r\n\r\nFind an exercise you love! That\\\'s all I can say...I ADORE my boxing class! I wouldn\\\'t miss it for the world!! And because of that, I feel like I\\\'m putting myself first, AND it\\\'s not \\\"work\\\" ... I leave feeling so happy, all tensions released, and I have a ton of energy! Even on the ONE day I was really tired (so tired that I was yawning a lot in the beginning), I did it, and left feeling awesome.\r\n\r\nThen, think of your body as a temple.  It is YOUR BODY afterall! Why would you not want to give it healthy foods? Fill it with fuel, not fatty junk! Give it good stuff.  You wouldn\\\'t put oil into ur gas tank and say \\\"ok drive\\\" ... b/c it won\\\'t work.  Why would you do that to ur body?\r\n\r\n:) You can do it! I hope you both lose the 30lbs and have to buy each other a ticket! :)', '0000-00-00 00:00:00', '1273490623', '1067091', 'silverspring47'),
('56992', '19261', 'half a pound is nothing! Sounds like you\\\'ve really been pushing yourself, and yeah, from my experience, it can be muscle! Good job!', '0000-00-00 00:00:00', '1273490696', '1067091', 'silverspring47'),
('56993', '19258', 'are you measuring and weighing everything?  Sure it can be a little obsessive, and you think when you do it in public \\\"everyone\\\'s watching...\\\" but it\\\'s worth it! I discovered I was putting over 4 tbsp of creamer into my morning coffee!!! resulting in about 200 calories and extra fat! (and carbs!! which turn to fat) I\\\'ve cut down and started using 2.  (slowly weened myself down)\r\n\r\nYou would be surprised! You look at chicken and say \\\"ok, there\\\'s a serving...\\\" meanwhile you actually have two!\r\n\r\nI wouldn\\\'t go too low, remember to eat the right amounts of everything (carbs, protein, fat) or else your body will only store extra carbs as fat (and extra fat as fat too).  Don\\\'t eliminate fat or your body will make it harder to lose the fat that you have.  Opt for healthy fats.  Try to eat 5-6 mini meals a day.\r\n\r\nAnd yeah, if it doesn\\\'t work this week, see your doctor.  keep a journal and write down EVERYTHING you put in ur mouth! Weight, amount, calories, fat, carbs, protein.  See what s/he says!', '0000-00-00 00:00:00', '1273491048', '1067091', 'silverspring47'),
('56994', '19248', 'I understand your desire to lose weight quickly, but dizz is right - you are basically starving yourself, which (contrary to popular belief) will NOT help you lose weight. It will only make you super hungry and your body will go into starvation mode and begin to hold onto all of the fat that it can! Which is the OPPOSITE of what you want! \r\n\r\nEating healthy (i.e. not a ton of fat or sugar, and LOTS of fruits, veggies, whole grains and lean proteins) and increasing your exercise is the way to go, so please please be careful and take care of yourself! Good luck!', '0000-00-00 00:00:00', '1273497303', '822847', 'CSL-Bailey'),
('56995', '19250', 'I LOVE that you\\\'re doing this with your snacks. This is one of the best ways to prepare yourself for healthy snacking!', '0000-00-00 00:00:00', '1273497417', '822847', 'CSL-Bailey'),
('56996', '19263', 'Great plan! The only thing I would add is more veggies. You can get great benefits from extra veggies, but it depends on what you like! I do count calories, but I also make sure half my plate is veggie, a quarter whole grain and a quarter protein. \r\nI am so happy for you that you have regained your motivation!\r\nHang in there!!\r\nGood luck and blog as often as you need to!!!\r\nPatty', '0000-00-00 00:00:00', '1273499025', '889705', 'ollieseh'),
('56997', '19264', 'WOW!!!!!!!!! 12 pounds is great keep up the good work.I know it\\\'s hard when it seems like no one respects the fact that your trying to lose weight.I know it can be ruff but this is a life style change and when people see the change in you health wise they will know it\\\'s what\\\'s best for you.Don\\\'t let anybody make you feel bad about anything.Keep doing what makes you happy and stick with your weight loss goals.I hope all goes well for you.', '0000-00-00 00:00:00', '1273500475', '757128', 'Forever Me'),
('56998', '19265', 'LOL oh my!!! A shiner! :p I love my boxing class, I don\\\'t get to spar yet... My boxing class makes me wanna go beat people up LOL Everyone I see, I think \\\"yeah, I DARE you to say something to me!\\\" (even tho I know deep down I\\\'m a baby and wouldn\\\'t do anything LOL\r\n\r\nIt\\\'s a GREAT work out tho isn\\\'t it!?! I sweat SO much! The weight is falling off me! :)', '0000-00-00 00:00:00', '1273500788', '1067091', 'silverspring47'),
('56999', '19262', 'Thanks for your encouragement! I would very much like to find an exercise I adore. I like the way I feel after I\\\'ve done pilates, less so after yoga, but that\\\'s because I don\\\'t feel like I can do yoga yet. (Do they have fat girl yoga? I want to do that.) Pilates makes me feel more in touch with my body, more aware of my posture, what each muscle is doing, etc.', '0000-00-00 00:00:00', '1273507417', '1161699', 'mimi_intheworld'),
('57000', '19256', 'Welcome back!  I\\\'m re-committing myself, too!  I have more to lose, but am eager to get going again!  Let\\\'s do it!  ~Sara :o)', '0000-00-00 00:00:00', '1273510025', '712661', 'svanjicki'),
('57001', '19258', 'Just make sure you\\\'re not restricting yourself too much because that can actually have a negative effect on weightloss if you\\\'re not getting enough food for you body and it goes into starvation mode and holds onto everything.  I\\\'m sorry to hear it\\\'s not working out..I think a trip to the doc is a good idea! ~ Sara :o)', '0000-00-00 00:00:00', '1273510268', '712661', 'svanjicki'),
('57002', '19259', 'Awe, don\\\'t be so hard on youself & negative!  We all know exactly what you\\\'re going through.  I was skinny all my life until I hit college and it\\\'s been a struggle since, but we can change that!  Welcome to the site...blogging helps a lot.  This is a great place for help and motivation!  ~Sara :o)', '0000-00-00 00:00:00', '1273510393', '712661', 'svanjicki'),
('57003', '19263', 'Sounds like a great plan!  You\\\'ll be shedding those pounds in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1273510491', '712661', 'svanjicki'),
('57004', '19262', 'Wow, that\\\'s awesome motivation!  I\\\'ve been to NYC once a few years ago and it was so much fun!  I think we had discussed workout DVDs awhile back and you said you like to dance...I would recommend any dance DVDs by Jennifer Galardi.  I love to dance and they\\\'re so much fun you forget you\\\'re working out!  GOod luck!  ~Sara :o)', '0000-00-00 00:00:00', '1273510676', '712661', 'svanjicki'),
('57005', '19261', 'I wouldn\\\'t worry about it Ana...you\\\'ve done AWESOME so far and remember, weight fluctuates from day to day.  Wow, heading into size 6\\\'s?!  Have you tried that skirt on yet?  I\\\'m sure it will fit any day now!  ~Sara :o)', '0000-00-00 00:00:00', '1273510791', '712661', 'svanjicki'),
('57006', '19260', 'Welcome back!  I can relate to what you\\\'re saying...it\\\'s been an ongoing struggle for me the past few years, too.  About 5 or 6 years ago I lost over 40 pounds but it doesn\\\'t seem to work the same way now :o(  But that\\\'s okay because we\\\'ll find a way to shed some pounds!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1273510901', '712661', 'svanjicki'),
('57007', '19266', 'Awwwwww that was so cute!!! I don\\\'t even like dogs, but I\\\'d hang out with that one ;)', '0000-00-00 00:00:00', '1273511022', '822847', 'CSL-Bailey'),
('57008', '19267', 'Good for you!! Check out all the recipes here on Diet.com for all sorts of yummy ideas for meals and snacks. Have a GREAT vacation!', '0000-00-00 00:00:00', '1273511794', '822847', 'CSL-Bailey'),
('57009', '19265', 'Goodness!! Hahaha you are officially a REAL kickboxer now! Thanks for sharing!', '0000-00-00 00:00:00', '1273511886', '822847', 'CSL-Bailey'),
('57010', '19264', 'It does sound super frustrating to not have your family totally supporting your healthy eating decisions. But you did the right thing by finding the healthy options that were available. Congratulations on your 12 lbs lost - you\\\'re doing great.', '0000-00-00 00:00:00', '1273512097', '822847', 'CSL-Bailey'),
('57011', '19222', 'i am really want to lost weight . 15 years ago i use to weight 125 pounds . by walking i was able to keep my weight down . Now i am 43 years old an weigh 148 pounds . i control what i eat an walk five days a week , but i cant lose it . i would like to go down to 135. what advice can i get .', '0000-00-00 00:00:00', '1273516356', '1165578', 'noemidiaz'),
('57012', '19258', 'Mhmm. I\\\'ve definitely been measuring everything and I totally know about the creamer, but I\\\'ve always liked my coffee dark and a little bitter so two tablespoons is perfect, a little too sugary sometimes lol. \r\n\r\nI\\\'ve been at higher calorie weights before and those made me gain weight (about a pound or two a week). (1200-1500)', '0000-00-00 00:00:00', '1273519847', '1124926', 'Bluefire1012005'),
('57013', '19262', 'Thanks for the rec, Sara! I will check out those workout/dance dvd\\\'s soon!', '0000-00-00 00:00:00', '1273530308', '1161699', 'mimi_intheworld'),
('57014', '8268', 'great tips!\r\nesp the half portion part, have to agree with it.', '0000-00-00 00:00:00', '1273539217', '1160817', 'noofiepoof'),
('57015', '19264', '12 pounds is FANTASTIC!  I\\\'m so proud of you...you sound nothing like the girl who weeks ago was eating junk food that was on sale!  I\\\'m so gald you\\\'re enjoying your boxing and are eating well. I\\\'m sorry you\\\'re getting mixed signals from your parents...I know how you feel.  Sometimes my dad gets on a health binge and whatever he\\\'s reading or diet he\\\'s trying, he shoves all the info down my throat about what I should be eating, etc.  I know he\\\'s trying to help, but most of the time he\\\'s only on his health kick for a few weeks before he starts eating bad again and goes back and forth.  Anyway, keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1273540607', '712661', 'svanjicki'),
('57016', '8268', 'Sometimes it is hard to avoid buffets, especially when the people you go out with only want to go to a buffet. So, what I do is fill my plate full of salad and veggies, no cheese and light on the dressing. And while everyone else is getting up for seconds, I\\\'ll drink my water with a lemon.', '0000-00-00 00:00:00', '1273540690', '841499', 'rose_eve07'),
('57017', '19265', 'Ouch! I bet it feels empowering to know you can kick someone\\\'s butt!  Hope your eye clears up soon!  ~Sara :o)', '0000-00-00 00:00:00', '1273540695', '712661', 'svanjicki'),
('57018', '19267', 'Hope you have fun on your vacation!  I always hate to see people who haven\\\'t seen me since I was thin because I know when I see somebody who has put on weight it\\\'s like \\\"did you see so and so?\\\"  Human nature I guess, but just relax and have fun!  It sounds like you\\\'ve done great losing so far.  Have a great time!  ~Sara :o)', '0000-00-00 00:00:00', '1273540873', '712661', 'svanjicki'),
('57019', '19268', 'Thanks for the tips!  I agree with them...planning ahead and knowing how to handle situations really helps.  ~Sara :o)', '0000-00-00 00:00:00', '1273541116', '712661', 'svanjicki'),
('57020', '19269', 'Welcome to the site!  This is a great place to find support and meet great people!  5 pounds a week would be awesome, and you might lose that much the first week, but honestly, I\\\'d shoot for a smaller number.  They always say you\\\'re supposed to lose 1-2 pounds a week to be healthy, plus you\\\'ll just get frustrated if you don\\\'t lose a lot.  I try to shoot for 5-6 pounds a month.  I know we all want to lose fast, but trust me, take it nice and slow and make it a lifestyle change that will stick!  It will be worth it!  ~Sara :o)', '0000-00-00 00:00:00', '1273541276', '712661', 'svanjicki'),
('57021', '19270', 'Sounds like you\\\'re well on your way!  Take it one day at a time...30 pounds is a good goal and once you reach that, you can reassess. Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1273541393', '712661', 'svanjicki'),
('57022', '19270', 'I think sugar and high fructose corn syrup is why our nation is so overweight, and processed food. My grandfather ate stuff that we wouldn\\\'t think of like 4 eggs for breakfast, 6 sausage links, bacon, toast with butter...All natural though even the bread for toast was homemade...He lived a healthy and natural life span.', '0000-00-00 00:00:00', '1273541519', '1162274', 'Losing Half of Me'),
('57023', '19269', 'I was going to say the same thing.  If you aim too high you will become frustrated and upset-which could lead to failure.  Best o luck and look forward to reading about your progress.  There are problems with losing weight too fast-such as permanent flabby skin.', '0000-00-00 00:00:00', '1273541642', '1162274', 'Losing Half of Me'),
('57024', '19268', 'Mine:\r\n\r\n1) I can\\\'t Believe it\\\'s not butter no cal spray for toast and veggies...Very good.\r\n\r\n2) Oscar Meyer shaved turkey breast-low cal & fat\r\n\r\n3) Protein shake 3-4x a week for breakfast.\r\n\r\n4) Sugar free pudding with Cool Whip free\r\n\r\n5) NO, I mean NO High fructose corn syrup\r\n\r\n6) Keep a food log-it makes a difference\r\n\r\n7) Make gradual changes for example eating something bad go to something not as bad, to a good choice, to the best choice.\r\n\r\n8) Whole grains, veggies, and fresh fruit make a difference.\r\n\r\n9) Be prepared-have healthy snacks available just in case.  My faves are Sun Chips, almonds, cashews, and granola bars.\r\n\r\n10) My new favorite..When eating out I take along a sugar free mint-when I eat my fill I pop it in my mouth to prevent me from picking at the plate.', '0000-00-00 00:00:00', '1273541890', '1162274', 'Losing Half of Me'),
('57025', '19271', 'That\\\'s a great idea to help keep you on task and hold yourself accountable!  Maybe you can buy some of those frozen steamed veggies...there\\\'s usually enough for 2 or 3 servings so you could save the leftovers to heat up later.  I love the super sweet corn!  ~Sara :o)', '0000-00-00 00:00:00', '1273543210', '712661', 'svanjicki'),
('57026', '19254', 'I agree with the above posts...we all want to lose fast but we didn\\\'t get this way overnight and the truth is, it\\\'s a lot harder to lose the weight than it is to gain it.  Take it one day at a time and try to start a healthy lifestyle that you can keep up! ~Sara :o)', '0000-00-00 00:00:00', '1273543452', '712661', 'svanjicki'),
('57027', '19253', 'You sound so much like me!  I lost 7 pounds in two weeks and was soooo excited, then it went at the pace of a friggin turtle!  Totally didn\\\'t get it. I also feel like sometimes I work my butt off and have nothing to show for it!  I\\\'m sooo glad you have interviews set up and I\\\'ll be rooting for you!  ~Sara :o)', '0000-00-00 00:00:00', '1273543769', '712661', 'svanjicki'),
('57028', '19252', 'Doesn\\\'t it feel great when you make healthier choices?  ~Sara :o)', '0000-00-00 00:00:00', '1273543837', '712661', 'svanjicki'),
('57029', '19251', 'Planning your meals is a great way to stay on track! I had trouble with it for the longest time but once I\\\'ve started, it helps so much!  ~Sara :o)', '0000-00-00 00:00:00', '1273543904', '712661', 'svanjicki'),
('57030', '19250', 'What a great idea...buying in bulk saves money and the plastic bags will help with portion control!  ~Sara :o)', '0000-00-00 00:00:00', '1273544017', '712661', 'svanjicki'),
('57031', '19249', 'Sweets are definitely my weakness and so hard to resist..congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1273544142', '712661', 'svanjicki'),
('57032', '19272', 'Sara I\\\'m glad you were able to get some time for fun during your busy weekend away. I absolutely LOVE COACH so I know the feeling of \\\"HEAVEN\\\" when walking into the store. Also, glad you found some neighborhoods suitable for you and your hubby! I\\\'m sure the move will take some getting used to but if it will better your job and you will be in a good area for your family then why not give it a try?! I\\\'m glad you are back on track and back to blogging! I always enjoy reading your blogs and embrace your encouragement and motivational words :) You are a pro at the \\\"what to do\\\" and \\\"what not to do\\\" when it comes to leading a healthy lifestyle and accomplishing your goals...now it\\\'s time to rock it womannn!!!! =)', '0000-00-00 00:00:00', '1273549279', '1134654', 'dizz15926'),
('57033', '19264', 'And it just keeps melting off of you!!! I totally agree with Sara you have a completely different attitude for the better!! It\\\'s amazing what accomplishing goals does to people. It\\\'s almost like a revelation :) I am SO proud of you.', '0000-00-00 00:00:00', '1273549446', '1134654', 'dizz15926'),
('57034', '19261', 'Even though losing weight every week is the best thing ever and you get in that mode when you anticipate the next week\\\'s loss...it\\\'s bound to happen when you\\\'ll have weeks with no loss :( It is exactly like you described it..not the end of the world but you can\\\'t help but say \\\"darnnnn it scale!!\\\" If you were on the Biggest Loser I\\\'d say to you \\\"It\\\'s okay Ana this may have happened this week but this just means you\\\'ll pull a big number next week\\\" Hehe I\\\'m Jilliam Michaels ;) ...hahaha!\r\n\r\nHave a good week!! :)', '0000-00-00 00:00:00', '1273549791', '1134654', 'dizz15926'),
('57035', '19262', 'Jeepers, how come I don\\\'t have a sister (or a brother, whatever) like that?\r\n--Ana--', '0000-00-00 00:00:00', '1273550436', '1138523', 'zurda'),
('57036', '19274', 'Good for you!!!! Glad you shared the good news with us :) Keep that great attitude up!', '0000-00-00 00:00:00', '1273551591', '1134654', 'dizz15926'),
('57037', '19269', 'Welcome to diet.com! If you browse the site you\\\'ll find it very easy to navigate around quickly! Definetly use the blog forum part of the site. It is one of my favorite tools diet.com offers. It helps a lot with getting new ideas, sharing advice, asking for advice, recipes, exercise tips, and just meeting new people with that same goal as you. \r\n\r\nMy advice to you is to stay positive and set mini goals for yourself (what Sara suggested 1-2 lbs. per week) and before you know it those 1-2 lbs. will add up and you\\\'ll be very satisfied and motivated to move forward! \r\n\r\nI look forward to following along with you on your journey :)\r\n\r\nKaylie', '0000-00-00 00:00:00', '1273551866', '1134654', 'dizz15926'),
('57038', '19268', 'Great Tips!! Thank you for sharing! I try to religiously follow along all of your tips :) Those tips have definetly helped me lose weight so far. I hope you get the results you are looking for as well. Keep it up :)\r\n\r\nKaylie', '0000-00-00 00:00:00', '1273552261', '1134654', 'dizz15926'),
('57039', '11838', 'A unique kind of article, keep sharing with us', '0000-00-00 00:00:00', '1273554521', '1163447', 'Adler123'),
('57040', '19271', 'I only like certain veggies raw and I love certain veggies cooked, like I like broccoli cooked but I hate, hate, hate it raw. Cooking veggies does take a lot of the nutrients out so it\\\'s best to leave it a little Al dente to keep some of the flavor as well as some of the nutrients in (I like the texture of my veggies with a bite too, makes it feel more like a veggie less like a mush pile). Honestly the easiest way for me to add some veggies is through an egg white/egg substitute omelet. I pack in loads! Mostly I use bell peppers, onions, tomatoes, spinach, even some beans sometimes too. I love cheese and to dip things so very occasionally I might do a celery/peanut butter or a ranch/cucumber. We bought a no calorie (really nothing on it its says zeroes all across the label) dressing for salads and its very good. WishBone Spritz are very good, although I think I bought a bad bottle of Ranch because it tasted yucky the second time around; their Italian is best. \r\n\r\nSalads for lunch, although they sound plain, are one of the best ways to incorporate veggies into your meal plan.I love to have fruit and vegetables together in a salad. Honestly salads can be pretty flavorful, they were my favorite meal until the salad bar(s) near me were all removed (needed space for an expanded produce section good and bad definitely much more fruits to pick from now XD). Try mixing up lettuce too for salads, there\\\'s more than just Romaine or Ice Berg. Baby Spinach can be complimented very well by fruits. I\\\'d recommend trying to mimic your favorite salads or using your favorite fruits/veggies. It makes for a very rewarding and delicious meal.\r\n\r\nAs for just plain including more veggies in your meals: I\\\'d add some lettuce and a thick slice of tomato on that Turkey sandwhich and instead of a serving of Sunchips try going for some hummus and a veggie. You\\\'re doing very good though if you\\\'re sticking to this meal plan! Just exercise and you\\\'ll see the pounds start to drop. I know how difficult this is to stick to but it WORKS. :). I\\\'m very proud of you!!! Keep at it. I know that we can do this if we stick to it!', '0000-00-00 00:00:00', '1273573978', '1124926', 'Bluefire1012005'),
('57041', '19274', 'yes! Kick some butt! :)  :D', '0000-00-00 00:00:00', '1273574956', '1162791', 'libbymitbit'),
('57042', '19270', 'Sugar, artificial or not, is addictive. Bravo for staying away from all that but I have a minor concern. Are you taking a multivitamin to make up for all the nutrients your missing? Vegetables are great but you can\\\'t get all of you nutrients from just vegetables and a protein shake. I\\\'ve never really believed in the Detox diets either. Food is fuel and if you\\\'re not eating and just drinking I can\\\'t imagine that your digestive system is getting that so called \\\"break\\\". When you go back to food I believe that it will be harder and you\\\'ll shock it back into solid food. Flax-seeds and fruit smoothies are good for you. Just be careful is all I\\\'m saying :). Good luck and good job thus far. Keep going, NYC is closer than ever!', '0000-00-00 00:00:00', '1273575542', '1124926', 'Bluefire1012005'),
('57043', '19270', 'Good questions. Yes, I take my vitamins. (And I don\\\'t have a protein shake - it\\\'s fresh fruit & veg.) I get my protein from eggs, as I haven\\\'t quite managed that vegan goal I\\\'m shooting for, and beans and things. \r\n\r\nThis detox (Fast Track Detox Diet, by Ann-Louise Gittelman) is the only sort of detox I do. And really it\\\'s just a break from all the processed stuff. I guess it\\\'s like the Clean Food Revolution before people started calling it Clean Food. I eat Real Food, I promise! I have done this detox several times before, and it ALWAYS leaves me feeling better. \r\n\r\nSo don\\\'t worry. I promise I\\\'m taking care to eat actual food as I clean out my system. Food IS fuel, like you say!', '0000-00-00 00:00:00', '1273582029', '1161699', 'mimi_intheworld'),
('57044', '19276', 'Ugh, yes. I don\\\'t like that stuff either & stay well away. My feeling is, no matter how healthy it may be, it won\\\'t do me any good if it makes me vomit!', '0000-00-00 00:00:00', '1273582197', '1161699', 'mimi_intheworld'),
('57045', '19274', 'It\\\'s a great feeling, isn\\\'t it? ~Sara :o)', '0000-00-00 00:00:00', '1273588232', '712661', 'svanjicki'),
('57046', '19276', 'Whey doesn\\\'t bother me at all. I blend mine with ice and sometimes a little dallop of peanut butter...mmm tastes like a milkshake. We all have different taste buds though and what I think tastes yucky you might think tastes yummy! haha', '0000-00-00 00:00:00', '1273591424', '1134654', 'dizz15926'),
('57047', '12797', 'Great tips!  I will definitely utilize some of them.  I use http://www.fitclick.com for all my dieting needs. They have changed my life!  If you are looking for Free Diets   then fit click is the way to go!', '0000-00-00 00:00:00', '1273593300', '1165800', 'kimsmith79'),
('57048', '19275', 'Dropping the final few pounds really is annoying...I know when I lost a bunch of weight a few years back, I never actually got to my goal of 135, but did get down to 137.  I wish I knew the secret...to me, maintain is really hard as well and I wish there was more out there on that because obviously that\\\'s what I really struggled with now that I\\\'ve gained all the weight back and some!  \r\n\r\nIt sounds like you had a great day!  I started over yesterday as you know, and felt pretty good about what I ate, doing my Tae Bo, and having strawberries and lite coolwhip afterwards.  YUMMY!  Thanks for the great response to my post!  It\\\'s like I know what I need to do, it\\\'s only if I can make myself do it!  You have been very inspiring to me on my journey so thanks!  ~Sara :o)', '0000-00-00 00:00:00', '1273596892', '712661', 'svanjicki'),
('57049', '19276', 'Hmm no, I\\\'ve liked the ones I have.  What do you mix it with? I\\\'ve pretty much had chocolate and vanilla that I mix with ice and skim milk and like dizz said, I sometimes add peanut butter to the chocolate and it tastes like a milkshake to me.  If you\\\'re blending it with water it might not be very good. Maybe you can try adding fruit if it\\\'s vanilla?  ~Sara :o)', '0000-00-00 00:00:00', '1273596991', '712661', 'svanjicki'),
('57050', '19277', 'Now that you mention it, I remember someone a year or so ago from this site participating in one of those.  It sounded like a lot of fun...kind of like the Amazing Race!  I would like to do something like that but doubt they have it around where I live.  Have fun and let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1273597118', '712661', 'svanjicki'),
('57051', '19248', 'I agree with the above...you\\\'re really not supposed to eat under 1200 calories because your body can actually go into starvation mode and hold onto everything, therefore you won\\\'t even lose weight!  I know we all want a quick fix, but that won\\\'t last.  You do have plenty of time so I suggest taking it nice and slow so that you can maintain the loss!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1273597279', '712661', 'svanjicki'),
('57052', '19247', 'Hope you have a great trip!  I\\\'ll miss your inspirational, positive blogs!  ~Sara :o)', '0000-00-00 00:00:00', '1273597329', '712661', 'svanjicki'),
('57053', '19276', 'I buy vanilla. I mix it with yogurt and frozen berries making an icecream like snack or with silk soy milk and fruit. recently I smelled some that was orange flavor it did not have that same whey smell so I have been thinking about trying it. Thanks for you input and tips!', '0000-00-00 00:00:00', '1273598136', '1162791', 'libbymitbit'),
('57054', '19280', 'I LOVE purses as well!!\r\n\r\nYou have a degree in teaching? I did not know that! I was wondering what your job is now? You\\\'re not teaching now are you? I was thinking you were in more of an office setting just wasn\\\'t sure what you did.\r\n\r\nBut anyways, Sara I\\\'m one of those people who get an idea in their head and just run with it and try to pursue it. But these ideas aren\\\'t TOO out of the box! I love fashion but never even considered the fashion industry because it\\\'s a cruel world out there in the fashion business! Do you have any connections or any sort of \\\"ins\\\" in the fashion business? I know that would help a lot. But I can imagine becoming a purse designer would be a challenge. What about if you did something unique though with it...like specifically designed diaper bags in disguise..all diaper bags in the line but had the features of a purse..didn\\\'t have the baby-ish patterns etc. Afterall, you are going to become a mom in the future! Just trying to think of random ideas that you could submit even to one of those IDEA things--like the people who invented Spanx and Jibbits for Crocs haha Who thinks those little ideas would turn into such big bucks?!?!\r\n\r\nKeep me posted! :)', '0000-00-00 00:00:00', '1273600791', '1134654', 'dizz15926'),
('57055', '19265', 'Check out this site http://www.856karate.com for more information on Kun Gek Do.', '0000-00-00 00:00:00', '1273601433', '1165824', 'karatekid88'),
('57056', '19271', 'Your plan is great! Congrats! \r\nAbout veggies - I understand the whole raw veggie thing! Have you tried oven roasting them? I love oven roasted cauliflower with a little olive oil and sea salt. I also love carrots, ssweet potatoes, squash too - a little olive oil and sea salt and a quick drizzzle of maple syrup for flavour when its done. I love grilled zucchini, eggplant, tomatoes, onions and mushrooms. \r\nSorry - 0I must be hungry for veggies!\r\nAnyway, you are doing great - keep it up. Maybe try one new veggie a week cooked in different ways as an experiment. \r\nPatty', '0000-00-00 00:00:00', '1273617740', '889705', 'ollieseh'),
('57057', '19280', 'I\\\'m the type who thinks one should always follow their dreams... so go for it! Give it a shot, otherwise you\\\'ll always wonder if it could have worked.\r\n--Ana--', '0000-00-00 00:00:00', '1273621069', '1138523', 'zurda'),
('57058', '19276', 'I use a brand called Unjury.  I blend it with 1 cup 1% milk-which makes a huge difference compared to skim. Also blending helps.  You can buy a few sample packets before investing in the big jars at their website www.unjury.com.  I only buy the vanilla chocolate for the unflavored is disgusting.  You can only buy it online.  I tried Julian Michaels since it is so much cheaper-but I did not like it all.', '0000-00-00 00:00:00', '1273623238', '1162274', 'Losing Half of Me'),
('57059', '19281', 'I\\\'m glad you like it here...it is a great place!  ~Sara :o)', '0000-00-00 00:00:00', '1273626254', '712661', 'svanjicki'),
('57060', '19284', 'Wow, so you\\\'re wanting to pick up and move?  I\\\'ve lived in the same town my whole life and am now in the process of deciding where to move...I can\\\'t imagine just picking up and moving!  Where all have you lived before?  Let us know what you decide!  ~Sara :o)', '0000-00-00 00:00:00', '1273626411', '712661', 'svanjicki'),
('57061', '19285', 'Yaaa!  That sounds like a good sign!  Let us know how it turns out!  ~Sara :o)', '0000-00-00 00:00:00', '1273626454', '712661', 'svanjicki'),
('57062', '19285', 'Sounds great...I wish you luck!\r\n\r\nFrom the Gent that reads your blog :)', '0000-00-00 00:00:00', '1273626984', '1162274', 'Losing Half of Me'),
('57063', '19281', 'I\\\'ve been on about 2 weeks and I like the idea of communicating with people that are kind, keep me focuses, and seem to genuinely care about my success.  It also helps keep me focuses.', '0000-00-00 00:00:00', '1273627051', '1162274', 'Losing Half of Me'),
('57064', '19288', 'Oh my goodness!!! Why couldnt I live closer to you so I could be your shopping buddy!! I LOOOOOVE to shop! Bargain hunter right here!!! I am soooo happy for you Ana!!!', '0000-00-00 00:00:00', '1273633888', '1134654', 'dizz15926'),
('57065', '19284', 'Oh my. Where have I lived before? I\\\'ll just give you my adulthood moves:\r\n\r\nIreland during university, Michigan w/my family, Bangkok after university, Los Angeles for my Masters degree. Houston TX for a few years after that, whence I became a teacher. England then, first to a small village shortly outside London and then right into London proper (in the same part of town as loads of celebrity types, as it turned out). Then I left London after a year and moved back to Houston for a few months, then to my current destination of South Carolina. I LOVE moving. It\\\'s so refreshing and new. When you move you can remake yourself, decide who you\\\'ll be, and start all over. It\\\'s a blank slate, the new place. I LOVE it!\r\n\r\n(Also I have a great personal aversion to accumulating \\\"stuff\\\" - house stuff, car stuff, memorabilia stuff, can\\\'t-take-it-with-you-on-a-plane-or-a-bus stuff. Moving, especially overseas, really helps keep my Stuff to a bare minimum.)', '0000-00-00 00:00:00', '1273638118', '1161699', 'mimi_intheworld'),
('57066', '19286', 'Oooo can I come?  I\\\'ve always wanted to go!  Have you been before?  Hope you have a good time!  ~Sara :o)', '0000-00-00 00:00:00', '1273675288', '712661', 'svanjicki'),
('57067', '19238', 'Hmmm I wonder why I can\\\'t see the pics?', '0000-00-00 00:00:00', '1273675404', '712661', 'svanjicki'),
('57068', '19287', 'Sounds pretty good to me!  Are you on a certain plan or something your doc gave you?  ~Sara :o)', '0000-00-00 00:00:00', '1273675487', '712661', 'svanjicki'),
('57069', '19288', 'I love to shop, too!  That will be so much fun getting new clothes for the new you!  Let us know how it goes...maybe you can post some pics in your new duds!  ~Sara :o)', '0000-00-00 00:00:00', '1273675562', '712661', 'svanjicki'),
('57070', '19289', 'You have the right approach...I always tell those starting out to take it one day at a time because if you try to change too much too fast, it gets to be overwhelming and you\\\'re likely to give up.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1273675619', '712661', 'svanjicki'),
('57071', '19290', 'No more excuses!  Once you start it, keep going!  I\\\'m the same way...all or nothing, but try committing yourself...I\\\'m sure you\\\'ll look forward to doing it once you get going!  ~Sara :o)', '0000-00-00 00:00:00', '1273675687', '712661', 'svanjicki'),
('57072', '19274', 'It sure is.. I\\\'ve never felt this happy in my life =) Thanks Diet.com and the diet.com family.', '0000-00-00 00:00:00', '1273706646', '1164521', 'miraclbab36'),
('57073', '19296', 'Were watching and here for support =)', '0000-00-00 00:00:00', '1273706748', '1164521', 'miraclbab36'),
('57074', '19285', 'Thank you so much. I had my second interview, \r\nRead my next blog.', '0000-00-00 00:00:00', '1273710277', '1161396', 'JamiNorton'),
('57075', '19287', 'I\\\'m using the 400 calorie fix.  I\\\'m trying to keep around 2,000 calories.  Though to maintain my weight I should consume 3500, and my doc feels I should be consuming 2500 cals a day.  That seems high to me...Opinions?', '0000-00-00 00:00:00', '1273711358', '1162274', 'Losing Half of Me'),
('57076', '7923', 'wow iam definately that person.....and i do need help....but help requires money....somthing i don\\\'t have rate now....so i guess the best thing i can do is try my hardest to not eat like that', '0000-00-00 00:00:00', '1273715610', '1158835', 'caspergirl21c'),
('57077', '19298', 'Look forward to seeing the post you got the job!  Best of luck...', '0000-00-00 00:00:00', '1273718704', '1162274', 'Losing Half of Me'),
('57078', '19300', 'Only one problem with your post...In the title you stated Success (mini).  That isn\\\'t mini that is a big thing...Good for you keep up the great work!', '0000-00-00 00:00:00', '1273719225', '1162274', 'Losing Half of Me'),
('57079', '19301', 'Great! You are amazing!\r\nbtw Gorgeous Ring!', '0000-00-00 00:00:00', '1273739746', '1162791', 'libbymitbit'),
('57080', '19291', 'remember to up the anti as you go. if you love to run you should look into some races. there are trining schedules available online to help you be ready for any type of race. maybe even sign up for a 5k in 4 weeks time then 6weeks after that a 10k. I don\\\'t know you running background, but I know that people can really be suprised by their abilities when goals are set.\r\nYikes on the calories. What kind of food does your mom buy? Is she open to substitues? Maybe you can motivate her to join you in your quest. I don\\\'t know how well you know your foods, but feel free to ask about ideas on what to do with what you do have or some inexpensive change outs.', '0000-00-00 00:00:00', '1273740570', '1162791', 'libbymitbit'),
('57081', '19301', 'Congratulations! Getting married for me has been a blessing and I wish you the same. I wish I was only 18 pounds from my goal weight. Good for you. You\\\'re doing it!!', '0000-00-00 00:00:00', '1273756481', '1131708', 'brookelynzoo'),
('57082', '19297', 'Wowza! As long as you don\\\'t feel like you\\\'re overdoing it, that sounds like a great amount of activity for you everyday. Just be careful not to push yourself too hard by doing cardio too much. If you feel like you should take it easier, switching your cardio to every other day might be a good idea, so that you switch on and off between cardio days and strength-training days.\r\n\r\nGood luck though, stay healthy!', '0000-00-00 00:00:00', '1273756845', '822847', 'CSL-Bailey'),
('57083', '19300', 'Night snacking is my biggest downfall. B&J last night. What a dissapointment. The first day is always the hardest. I\\\'ve been able to go for a week at the most so far, and I keep falling down. Years of a bad habit take can time to break. Congratulations! I will join you tonight in the struggle. I will think of you doing it with me and hopefully that will strengthen my resolve to stay out of the kitchen!!!', '0000-00-00 00:00:00', '1273756941', '1131708', 'brookelynzoo'),
('57084', '19298', 'Good luck to you!!! We\\\'re all rooting for ya ;) And Congrats on the 16lbs, that\\\'s awesome! What are you doing to reward yourself??!', '0000-00-00 00:00:00', '1273757251', '822847', 'CSL-Bailey'),
('57085', '19299', 'I have a friend who uses the wii Fit and loves it. She hasn\\\'t lost any weight though. For me what keeps me exercising is the indoor bike I got at Kmart for $80. It\\\'s so convenient because it\\\'s already in my home. I can pull it out and hop on in front of the Tv when my daughter is napping or before bed. I have to admit that I woulnd\\\'t get any regular exercise without it. In 30 minutes I burn 400-500 calories! It\\\'s the one good habit I now have.', '0000-00-00 00:00:00', '1273757287', '1131708', 'brookelynzoo'),
('57086', '19295', 'Congratulations on losing at all. I\\\'m only losing the battle right now. I plan to get back on track right now!', '0000-00-00 00:00:00', '1273757410', '1131708', 'brookelynzoo'),
('57087', '19294', 'You\\\'re on your way. When I quit smoking what it took was commitment. That was the most important thing. I wanted to be a non smoker more that I wanted that one cigarette. I keep trying to apply that same comitment to my weight loss but it\\\'s been a little more difficult because you can\\\'t just not eat. It\\\'s about balance. I guess that I need to commit to maintaining that balance. Good luck!', '0000-00-00 00:00:00', '1273757916', '1131708', 'brookelynzoo'),
('57088', '3541', 'Featured Challenger-Back to Free Online Diet Plan.\r\nI love this website http://www.fitclick.com and where I find a big variety of a free online diet plans that best fits my online weight loss program. I also can use the free calorie counter and online diet journal to count my calories, carbs, fat, protein and more.', '0000-00-00 00:00:00', '1273758045', '1166213', 'WendyLIght'),
('57089', '9829', 'Visit http://www.fitclick.com and find a free online diet plan that best fits your online weight loss program. You also can use the free calorie counter and online diet journal to count your calories, carbs, fat, protein and more.', '0000-00-00 00:00:00', '1273758522', '1166213', 'WendyLIght'),
('57090', '19301', 'AHHH I can\\\'t believe how close it\\\'s getting!!! CONGRATS on a) maintaing sanity and b) all your weight loss! You\\\'re incredible!!', '0000-00-00 00:00:00', '1273760154', '822847', 'CSL-Bailey'),
('57091', '19299', 'You might try investing in a couple different sets of hand weights (5lb set and 10lb set), an exercise ball, a yoga mat and some resistance bands! Those things combined would cost even less than a Wii Fit and the possibilities of exercise with those tools are nearly endless!', '0000-00-00 00:00:00', '1273760604', '822847', 'CSL-Bailey'),
('57092', '19303', 'leg lifts in my chair! feel the burn!', '0000-00-00 00:00:00', '1273762767', '1166082', 'DianaHicks'),
('57093', '19296', 'Good luck!', '0000-00-00 00:00:00', '1273763048', '822847', 'CSL-Bailey'),
('57094', '19303', 'Haha don\\\'t be afraid to add some fruit to that breakfast! Do you work in an office?', '0000-00-00 00:00:00', '1273763097', '822847', 'CSL-Bailey'),
('57095', '19302', 'Substitution is your friend. Stay busy!', '0000-00-00 00:00:00', '1273764051', '1166082', 'DianaHicks'),
('57096', '19302', 'I\\\'m glad you checked in with us - good for you for recommitting to your health, and your body!!', '0000-00-00 00:00:00', '1273764445', '822847', 'CSL-Bailey'),
('57097', '19300', 'You could just stock up on HEALTHY snacks for after your dinner. If you know you\\\'re going to have a sweet craving, have some strawberries on hand. If you know you\\\'ll have a salty craving, get some of those single-serving microwave popcorn packets. Don\\\'t feel that you CAN\\\'T possibly eat in the evening.', '0000-00-00 00:00:00', '1273764618', '822847', 'CSL-Bailey'),
('57098', '19295', 'Glad to hear from you again - Let us know what the issue is with the eating, maybe we can offer some advice!', '0000-00-00 00:00:00', '1273764723', '822847', 'CSL-Bailey'),
('57099', '19294', 'Good luck! It\\\'s always better to have a plan. Check out all of the tools on Diet.com that will help you on your way - the recipes, fitness videos, exercise demos, blogs, trackers, expert blogs, etc. Can\\\'t wait to hear from you again soon!', '0000-00-00 00:00:00', '1273764804', '822847', 'CSL-Bailey'),
('57100', '19299', 'I think the key is to mix it up and keep it fun, i\\\'m going to whip out my dance, dance revolution tonight to see if these two left feet can groove!', '0000-00-00 00:00:00', '1273768115', '1166082', 'DianaHicks'),
('57101', '19300', 'Here\\\'s your chance to proove how strong you are! Do it!', '0000-00-00 00:00:00', '1273768428', '1166082', 'DianaHicks'),
('57102', '19297', 'That is awesome! You must feel great, keep it up and you will reap the benefits!', '0000-00-00 00:00:00', '1273769843', '1166082', 'DianaHicks'),
('57103', '19303', 'Believe me, if I had some fruit I would! Yes, I\\\'m chair bound for 8 hours a day 5 days a week.', '0000-00-00 00:00:00', '1273770461', '1166082', 'DianaHicks'),
('57104', '8268', 'im not fat but i think those will help me cause im constantly drinking about 7 or so glasses of sweet tea and over eating til im full', '0000-00-00 00:00:00', '1273772151', '1166259', 'jacmoore90'),
('57105', '19298', 'I never thought about a reward. To me the reward is feeling better about myself. Being able to fit into smaller clothes and then when All is said and done. A new wardrobe. Cause I haven\\\'t been that small in at least 8 years', '0000-00-00 00:00:00', '1273774061', '1161396', 'JamiNorton'),
('57106', '19305', 'Good for u! I wish u lots of luck studying, I have a little one too, it\\\'s not easy. congrats!!!', '0000-00-00 00:00:00', '1273774859', '1166082', 'DianaHicks'),
('57107', '19305', 'CONGRATS!!!!!!!!! HOW EXCITING!!!!!! :) You must celebrate! :)\r\n\r\nThat in itself is a kick in the gal\\\'s butt that you work with! Haaaa to her. She is still stuck there and you\\\'re moving on to big and better things!!', '0000-00-00 00:00:00', '1273776071', '1134654', 'dizz15926'),
('57108', '19302', 'Ya I agree with Bailey!! Glad you\\\'re back to the site and re-focused! :)', '0000-00-00 00:00:00', '1273776151', '1134654', 'dizz15926'),
('57109', '19305', 'Wow, great news!!  I\\\'m so happy for you.  I hope that at this new job you find a more stimulating and cooperative atmosphere.  \r\n--Ana--', '0000-00-00 00:00:00', '1273776570', '1138523', 'zurda'),
('57110', '19301', 'You\\\'re on a roll!!! You go girl!! How many pounds have you lost NOWWW??\r\n\r\nCongrats on all of your success :)', '0000-00-00 00:00:00', '1273777068', '1134654', 'dizz15926'),
('57111', '19307', 'Kudos, Kaylie!  Wow, two people have new jobs this week at diet.com, it\\\'s fantastic news, right in the face of the economic crisis!\r\nYou really unstoppable, you\\\'re such an inspiration!\r\n--Ana--\r\nPS got some new duds for work myself, but they\\\'re not scrubs...', '0000-00-00 00:00:00', '1273777473', '1138523', 'zurda'),
('57112', '19291', 'First of all, I have to call you out on the weekends and drinking..yes, you may be a college student, but you can definitely cut out some of that!  You wouldn\\\'t believe how many empty calories are in alcohol!  You can still have some...just limit it and drink lighter beers and such.  Secondly, yes, that is a LOT of calories!  When you\\\'re trying to lose, I think it\\\'s safe to stay in a range of 1200-1500 depending on your height and how active you are.  NEVER drop below 1200.  You can find so many healthier versions of the foods you like and once you start eating healthier, it gets easier!  Just remember, take it one day at a time and don\\\'t try to change too much too fast or you\\\'ll get overwhelmed and want to give up!  ~Sara :o)', '0000-00-00 00:00:00', '1273777716', '712661', 'svanjicki'),
('57114', '19294', 'How exciting!  Good luck and let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1273777840', '712661', 'svanjicki'),
('57115', '19295', 'Woo hoo!  Glad to hear you\\\'re still losing!  I wish I could see a difference in my bust...lost more than 10 pounds and nothing changed in that area, unfortunately!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1273777905', '712661', 'svanjicki'),
('57116', '19296', 'Welcome!  I can\\\'t wait to hear about your journey!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1273777936', '712661', 'svanjicki'),
('57117', '19297', 'Wow, you go girl!  That\\\'s great! Just make sure you don\\\'t overdo it!  ~Sara :o)', '0000-00-00 00:00:00', '1273777982', '712661', 'svanjicki'),
('57118', '19298', 'Yaaa!  It\\\'s a new you all the way around!  A 16 pound loss is AWESOME!  I\\\'m crossing my fingers for you to get that job!  ~Sara :o)', '0000-00-00 00:00:00', '1273778051', '712661', 'svanjicki'),
('57119', '19299', 'Yeah, I\\\'d mix it up.  I\\\'ve heard that the WII fit is fun and everything, but it loses it\\\'s appeal after awhile.  Maybe you can alternate between that and weights and workout DVDs or something?  A variety is good for losing weight!  ~Sara :o)', '0000-00-00 00:00:00', '1273778127', '712661', 'svanjicki'),
('57120', '19301', 'Wow, that\\\'s soooo great!  What a wedding present, huh?  Can\\\'t wait til I\\\'m in your shoes! ~ Sara :o)', '0000-00-00 00:00:00', '1273778190', '712661', 'svanjicki'),
('57121', '19300', 'Woo hoo!  So happy for you!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1273778227', '712661', 'svanjicki'),
('57122', '19302', 'Way to go. Remember one day at a time.', '0000-00-00 00:00:00', '1273779536', '1166280', 'newloser'),
('57123', '19307', 'Congrats Kaylie . . . keep up the hard work . . .  your motivation is probably what got you the job!', '0000-00-00 00:00:00', '1273779995', '1166280', 'newloser'),
('57125', '19307', 'Thanks Ana :) I bet this shopping experience compared to ones in the past was a relief and a lot more fun! You also got a new job too! So that makes 3 members with new jobs that blog :) Go us!\r\n\r\nWhen do you start teaching Ana?', '0000-00-00 00:00:00', '1273782423', '1134654', 'dizz15926'),
('57126', '19309', 'I also recommend drinking water throughout the day to cut back on hunger!', '0000-00-00 00:00:00', '1273790266', '939504', 'Stephen Cabral'),
('57127', '19300', 'Ditto to what Bailey said . . .  I also like the Crystal Light popsicles . . .  only 15 calories . . .', '0000-00-00 00:00:00', '1273793239', '1166280', 'newloser'),
('57128', '19308', 'You go Sister!!!  I am so proud of you and just know you will be feeling better by the time we go to yea Mexico!!!  Bahama Momma time....I know you will keep with it because you blogged about it.  Weight watcher\\\'s really is a great program.  It has helped me several times over the years!  Love you tons and reguardless of what my brother says or does to irritate you he loves you girl more than you will ever know!!!  ps.. so do I...', '0000-00-00 00:00:00', '1273794906', '1166338', 'jerricabaum'),
('57129', '19305', 'felicitaciones \r\ngong xi \r\nfélicitations\r\nGlückwünsche \r\ncongratulazion\r\nGelukwens \r\nparabéns \r\n&#1087;&#1086;&#1079;&#1076;&#1088;&#1072;&#1074;&#1083;&#1077;&#1085;&#1080;&#1103; \r\ncongratulations omedetou japanese\r\nmubarak ho\r\nbadhai ho \r\n\r\nCONGRATULATIONS!', '0000-00-00 00:00:00', '1273796180', '1162274', 'Losing Half of Me'),
('57130', '19310', 'Helloooo yummy goodness...I wish I would have seen your blog BEFORE I went to the grocery store (just got back from Giant Eagle like 30 min ago). I will def. be buying the ingredients I don\\\'t have and making this soooon! Thank youuuu so much for posting the recipe!!', '0000-00-00 00:00:00', '1273801186', '1134654', 'dizz15926'),
('57131', '19305', 'Too bad I can only speak English and Spanish :( Mr. language expert above me!', '0000-00-00 00:00:00', '1273801268', '1134654', 'dizz15926'),
('57132', '19305', 'Oh I wish...That was totally a google thing!', '0000-00-00 00:00:00', '1273802256', '1162274', 'Losing Half of Me'),
('57133', '19302', 'Glad to see you back!  I\\\'m sort of in the same place but I know we can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1273803265', '712661', 'svanjicki'),
('57134', '19303', 'Yummy, sounds good!  I love me some oatmeal!  ~Sara :o)', '0000-00-00 00:00:00', '1273803306', '712661', 'svanjicki'),
('57135', '19304', 'I know...desk jobs suck but I try to take walks on my breaks!  Peanut butter sounds good!  ~Sara :o)', '0000-00-00 00:00:00', '1273803407', '712661', 'svanjicki'),
('57136', '19305', 'Woo hoo!  I had a feeling you\\\'d get it!  So, are you going to be selling insurance?  I work for an insurance company, pretty much a data entry job.  Have fun training!  ~Sara :o)', '0000-00-00 00:00:00', '1273803513', '712661', 'svanjicki'),
('57137', '19307', 'Congrats!  How exciting that everyone is finding jobs!  Sounds like things are looking up!  I\\\'m so happy for you...I\\\'m surprised you can walk after all that exercise!  ~Sara :o)', '0000-00-00 00:00:00', '1273803702', '712661', 'svanjicki'),
('57138', '19308', 'Wow, you sound like you could be me minus the kids!  When I met my hubby I was about 150 (almost 11 years ago)...he\\\'s seen me at my highest and lowest.  My previous highest weight about 6 or 7 years ago was 180...I lost weight on my own through diet and exercise and got down to 137.  Every time I\\\'ve started gaining weight back is when I went on birth control, then it just spiraled out of control, and like you, I started eating whatever and not caring.  The weight piled back on and at the beginning of the year, I weighed over 210 pounds! YIKES! I have since lost 12 pounds, gained a bit back, went back down, etc. and am probably around 202 myself now.  I\\\'m hoping to lose at least 5-6 pounds a month realistically.  I just found out that through my work I can get a discount on weight watchers so I\\\'m considering trying that.  Lets lose this weight!  ~Sara :o)', '0000-00-00 00:00:00', '1273804339', '712661', 'svanjicki'),
('57139', '19310', 'Sounds good!  I\\\'ll definitely have to try this!  Thanks for posting!  ~Sara :o)', '0000-00-00 00:00:00', '1273804407', '712661', 'svanjicki'),
('57140', '19311', 'Yummmm that looks sooo good!  I LOOOVE asparagus...I make it in a pan like you with olive oil and sprinkle some Tastefully Simple seasoning salt on it.  I actually just bought some garlic infused oil from Tastefully Simple and can\\\'t wait to try it now!  I have a picture of my healthy dinner that I\\\'ll have to post when I have more time.  Nice cooking set and cute flowers!  ~Sara :o)', '0000-00-00 00:00:00', '1273804602', '712661', 'svanjicki'),
('57141', '19311', 'I need to find someone who sells it (Tastefully Simple) so I can buy some stuff!! The Olive Oil is soooo goooood Sara! It makes asparagus yum yum yummy! And thanks for the complement on my flowers :) I try to make my apartment cute!!', '0000-00-00 00:00:00', '1273806573', '1134654', 'dizz15926'),
('57142', '19312', 'Sara joining Weight Watchers sounds like an awesome plan for you! I know my mom tried it a while back and it worked for her and know of others who have had success doing it. Glad you got some DVD exercise time in! Every little thing helps doesn\\\'t it?! Glad to hear you\\\'re participating in Relay for Life this weekend. It\\\'s a win win situation there :) You\\\'re getting in exercise and helping a great cause! You better avoid those sweets after walking! Don\\\'t wanna waste those calories you burned off on FRIED dessert!\r\n\r\nHave a great weekend too!!', '0000-00-00 00:00:00', '1273806863', '1134654', 'dizz15926'),
('57143', '19299', 'I think you are a teacher right? I know A LOT of gyms offer discounted summer memberships. Why dont you head to a gym and join for the summer? If I were in your situation that\\\'s what I\\\'d do for sure! Then in the fall when you can\\\'t get to the gym anymore...buy some DVDs, etc. (what everyone else mentioned)', '0000-00-00 00:00:00', '1273807073', '1134654', 'dizz15926'),
('57144', '19312', 'Fried oreos?  What is this aberration?  I\\\'m afraid to find out...', '0000-00-00 00:00:00', '1273815256', '1138523', 'zurda'),
('57145', '19310', 'Sounds delicious! Wayu to go on adapting recipes!! Awesome!\r\nPatty', '0000-00-00 00:00:00', '1273839233', '889705', 'ollieseh'),
('57146', '19300', 'Awesome!!way to go!\r\nPatty', '0000-00-00 00:00:00', '1273839525', '889705', 'ollieseh'),
('57147', '19299', 'I think you should get a trial membership ti check it out. There are some issues for people using Wii Fit - injuries can happen because of how you work with no resistance. They are fine for a fun activity, but for a workout - try the gym, dvd\\\'s(like Eslie Sansone\\\'s walking dvd\\\'s for starters. \r\nPatty', '0000-00-00 00:00:00', '1273839933', '889705', 'ollieseh'),
('57148', '19311', 'I\\\'m so excited to hear that those syrups are sugar free. The ones at my work are definately not and have 60 calories for one Tablespoon!!!! The caramel at DD is my favorite. And That dinner looks tasty. I\\\'m allabout giving flash frozen fish a try. If I buy fresh it\\\'s so expensive and at risk of going bad.', '0000-00-00 00:00:00', '1273842106', '1131708', 'brookelynzoo'),
('57149', '19303', 'My favorite breakfat is steel cut oats 1/2 cup with 1/2 cup of blueberries and a sprinkle of cinnimon. It\\\'s so sweet and sticky like dessert. It\\\'s also really convenient if I make it ahead of time.', '0000-00-00 00:00:00', '1273842623', '1131708', 'brookelynzoo'),
('57150', '19311', 'I\\\'m a fan of fresh fish too! But because I only have my mouth to feed one can only eat so much fish! And I wouldn\\\'t want to be eating fish for 4 days straight to prevent wasting what I bought. So I buy frozen tilapia, haddock, shrimp, scallops, and just recently bought the garlic sauce filets..mmm! I\\\'m glad to see you are back on diet.com!!', '0000-00-00 00:00:00', '1273846357', '1134654', 'dizz15926'),
('57151', '19307', 'Kaylie, mine is only a 40-hour stint as a teacher (although they\\\'ve already asked me if I\\\'d be available to do it again next semester, but alas, by then I will have moved!).  I\\\'m starting today, actually, so wish me luck!\r\n--Ana--', '0000-00-00 00:00:00', '1273849233', '1138523', 'zurda'),
('57152', '19312', 'I think you\\\'re doing everything physically possible to loose weight, the only thing left is food. I repeat this quote to myself, \\\"Nothing tastes as good as skinny feels!\\\" It is very true! While I was pregnant I ate everything in sight, although I had some temporary satisfaction it was nothing compared to seeing myself in my size 5 jeans!!! I\\\'m on my way and you are too!! Luck\\\'s got nothing to do with it, keep on trucking!', '0000-00-00 00:00:00', '1273850655', '1166082', 'DianaHicks'),
('57153', '19308', 'Jerrica ~ Thanks girl. Keep hounding me . . . cant wait for Mexico . . . it is going to be the best trip ever. \r\n\r\nSara ~ Good Luck! If they offer Weight Watchers I think that you would really get alot out of it. I dont know know how much caffeine you drink but if you are willing to give it up, Healthy Trim diet supplement is really good. I just cant give up my caffeine or I would take it.', '0000-00-00 00:00:00', '1273852197', '1166280', 'newloser'),
('57154', '19302', 'Go for it, you can do it!!', '0000-00-00 00:00:00', '1273853040', '1138523', 'zurda'),
('57155', '19305', 'yeah, it is an insurance company for senior citizens\\\'. Hands on training and while I am being trained I get half of the person\\\'s commission that is training me. Awesome. Just gotta do the class and testing to get my license.', '0000-00-00 00:00:00', '1273855555', '1161396', 'JamiNorton'),
('57156', '19305', 'Thats my wedding day. :O \r\n\r\nGood for you! :)', '0000-00-00 00:00:00', '1273856294', '1049215', 'Skinnywinner101'),
('57157', '19301', 'Bailey- I wouldn\\\'t say that I still have my sanity.. haha. Just thinner.\r\n\r\nDizz- I\\\'ve lost 56 so far.', '0000-00-00 00:00:00', '1273856621', '1049215', 'Skinnywinner101'),
('57158', '19313', 'That is Awesome Ana!!!! I am super stoked for you . . .  I am excited for the day that I can say the same thing.', '0000-00-00 00:00:00', '1273858394', '1166280', 'newloser'),
('57159', '19311', 'I love tilapia but I have a hard time getting anyone else at home to eat it so occassionally I go to Long John Silvers and get their Tilapia Smart Choice plate with rice and Veggies . . . so good.', '0000-00-00 00:00:00', '1273858635', '1166280', 'newloser'),
('57160', '19313', 'I\\\'m right there with you! I weigh 154, but am a size 10 or 12 what\\\'s that about? I have a feeling it\\\'s behind me!!!', '0000-00-00 00:00:00', '1273859177', '1166082', 'DianaHicks'),
('57161', '19315', 'But you didn\\\'t get to excersize! That is a bittersweet victory! I have done cheese less pizza in the past because my husband works for pizza hut and he was always bringing me home food. Finally I told him the only pizza I\\\'ll eat is cheese less(still greasy) and I don\\\'t miss a thing! They say that cheese isn\\\'t bad for you in moderation, but I find that unless you have a few shredded morsals than it\\\'s too much and so I\\\'ll stay away from it when possible. Nonetheless that looks good!!', '0000-00-00 00:00:00', '1273860755', '1166082', 'DianaHicks'),
('57162', '19311', 'I just bought some fresh fish I froze! Thinking about that or 2 turkey sausage link and veggie burrito for dinner.', '0000-00-00 00:00:00', '1273861298', '1166082', 'DianaHicks'),
('57163', '19315', 'We did stay for an hour and practice so I did end up having some activity in there. But I really like to actually play because it gets my blood really flowing. As for the cheese I probably would not have even missed it had I left it off.', '0000-00-00 00:00:00', '1273861851', '1166280', 'newloser'),
('57164', '19313', 'Keep in mind Diana that your height plays the key role in what size you wear at a certain height. For me a size ten 8 - 10 would be comfortable and I would weigh 145 - 150. Which is my ideal weight. My sister in law at 145 would be in an a 6 and be uncomfortable', '0000-00-00 00:00:00', '1273863972', '1166280', 'newloser'),
('57165', '19313', 'Woo hoo!  Was I right or was I right...I knew you\\\'d be able to fit into that skirt before long.  Can\\\'t wait to see the pics! ~Sara :o)', '0000-00-00 00:00:00', '1273864028', '712661', 'svanjicki'),
('57166', '19314', 'Haha too funny.  Glad you\\\'re so pumped up!  ~Sara :o)', '0000-00-00 00:00:00', '1273864052', '712661', 'svanjicki'),
('57167', '19315', 'Thanks for the recipe..sounds yummy & congrats on the win! ~Sara :o)', '0000-00-00 00:00:00', '1273864117', '712661', 'svanjicki'),
('57168', '19316', 'Wow, that\\\'s a great idea!  Just make sure you keep your eyes on the road and a hand on the steering wheel!  I work at a desk all day too...snooze!  ~Sara :o)', '0000-00-00 00:00:00', '1273864178', '712661', 'svanjicki'),
('57169', '19316', 'I thought so too!! If you don\\\'t mind the stares. But in keeping with your advice, I just don\\\'t look. I\\\'m a receptionist and this is my first desk job in years, ironically coinciding with the heaviest I\\\'ve been. I\\\'m still breastfeeding so I hope that does something for me, hasen\\\'t yet. Soooo glad It\\\'s friday with only one hour left!', '0000-00-00 00:00:00', '1273867031', '1166082', 'DianaHicks'),
('57170', '19320', 'Awesome inspiration!!\r\nThanks for sharing!\r\nPatty', '0000-00-00 00:00:00', '1273928670', '889705', 'ollieseh'),
('57171', '19313', 'YAAAAAA!!!! :) Go Ana!!! Victory Dance for youuuu!!! Congrats and I am super super proud of youuu!!!', '0000-00-00 00:00:00', '1273952249', '1134654', 'dizz15926'),
('57172', '19323', 'Congrats on the weight loss! But even more important are the habits you are learning because your lifestyle will need to be completely different so you don\\\'t gain the weight back. \r\nKeep it up! You are doing so well!\r\nPatty', '0000-00-00 00:00:00', '1274012925', '889705', 'ollieseh'),
('57173', '19324', 'Sometimes life happens and we can\\\'t ignore it.  No pointing beating yourself up for being off track a little in Vegas.  It\\\'s like going to a birthday party and eating cake-who doesn\\\'t!  In fact I do and I don\\\'t even like cake.  If we plan for life and accept it we know every once in awhile we will be off track...Even the most fit people do to.', '0000-00-00 00:00:00', '1274026260', '1162274', 'Losing Half of Me'),
('57174', '19322', 'Welcome and best of luck...Do you have a plan or diet program you are going to follow?  You\\\'ve loss 28 pounds once so 15 pounds though challenging is very doable.', '0000-00-00 00:00:00', '1274063421', '1162274', 'Losing Half of Me'),
('57175', '19322', 'Hey there, welcome to the site! I have to ask how tall you are, because weighing 100 lbs isn\\\'t really typical unless you\\\'re in high school or are under 5 feet tall. I just want to make sure that you are setting healthy goals!', '0000-00-00 00:00:00', '1274103049', '822847', 'CSL-Bailey'),
('57176', '19327', 'I think it\\\'s self defeating when you try to get others to change their habits, it\\\'s hard enough to change your own. I guess the best way you can think about it is, they may be enjoying their fatty foods, but we are getting skinnier and ultimately feeling better about ourselves. The payoff is sweet!!! A quote I repeat to myself on a daily basis,\\\"nothing tastes as good as skinny feels!\\\" It really is true, coming from a recovering chocolate fiend! Now I think of stuff like that as poisen that will hurt me. hey whatever works!', '0000-00-00 00:00:00', '1274103331', '1166082', 'DianaHicks'),
('57177', '19327', 'I\\\'ve been skinny all my life, I used to love my body! While I was pregnant I gained 60 pounds and now(3 months later) I still have 35 pounds to loose! But no matter where you are in your weight, take it one day at a time, and realize that it is the best thing you can do and will improve every single aspect of your life!(mostly sex) And remember,we\\\'re with you!', '0000-00-00 00:00:00', '1274104319', '1166082', 'DianaHicks'),
('57178', '19325', 'That sounds good, I just bought sugar free fudgsicles and I\\\'m only having one every other night for dessert. My husband will inevitably eat 3 in one day until they\\\'re gone. So I may get one more! Oh well.', '0000-00-00 00:00:00', '1274104781', '1166082', 'DianaHicks'),
('57179', '19324', 'Plan for life to get in the way. Plan to be tempted beyond imagination! Plan to get frustrated and tired. But after all that happens, you can either be proud or disappointed. I\\\'d rather be proud!', '0000-00-00 00:00:00', '1274105272', '1166082', 'DianaHicks'),
('57180', '19327', 'Good luck!!!', '0000-00-00 00:00:00', '1274106086', '822847', 'CSL-Bailey'),
('57181', '19326', 'Wow her dress is gorgeous! So you did her makeup? It does look stunning!', '0000-00-00 00:00:00', '1274106163', '822847', 'CSL-Bailey'),
('57182', '19326', 'When I first saw your blogs I thought, man this girl makes me sick! You have a great body and you seem really happy, things that I want. You\\\'re the most motivated person I\\\'ve seen in a long time! I commend you for all your hard work! I wanted to tell you not to compare yourself to others, but that\\\'s what helps me the most! Keep on doing it! You motivate me to be like you!', '0000-00-00 00:00:00', '1274106194', '1166082', 'DianaHicks'),
('57183', '19325', 'Smart substitutions! Good for you!', '0000-00-00 00:00:00', '1274106220', '822847', 'CSL-Bailey'),
('57184', '19194', 'lol thanks Sara i needed some boost', '0000-00-00 00:00:00', '1274106290', '1163612', 'Heather101'),
('57185', '19328', 'Good for you on the close fit! keep working hard and you will have those jeans fitting perfect in no time!', '0000-00-00 00:00:00', '1274107067', '1164818', 'ambernorwood'),
('57186', '8255', 'If you\\\'re alive, you\\\'re  being exposed to toxins at various doses.  Surprisingly there is often a health benefit to very low doses of what are considered poison and many medications in larger doses may be poison (e.g. acetaminophen is a liver toxin if too much is taken).  Even too much of certain foods will contain enough of a toxin to hurt a human.\r\n\r\nBenzene is a natural cyclic form of hydrocarbon (e.g. only Carbon and Hydrogen) with double bonding.  See http://en.wikipedia.org/wiki/Benzene for more information.  Benzene exists throughout the world and forms naturally under many conditions such as anytime you cook meats at high temperatures (see http://stuff.dewsoftoverseas.com/question253.htm).  There are other sources of benzene in our diets.\r\n\r\nNow I\\\'m not saying that ingesting benzene is something not to worry about.  If you can cut down the amount of ingesting any toxins (benzene included), that\\\'s good.  However, you\\\'re not going to be able to totally and completely prevent that (even if you go Vegan and eat only organics.)  However, one should understand the science behind toxin exposure.  A good site to start that.  http://actionbioscience.org/environment/trautmann.html\r\n\r\nMore information on Benzene and soft drinks can be found at http://en.wikipedia.org/wiki/Benzene_in_soft_drinks\r\n\r\nBottom line...be aware and reduce where you can but don\\\'t expect you\\\'ll be able to totally prevent any exposure that may affect your life.  That can only be accomplished once you\\\'re dead and I don\\\'t think that\\\'s a good alternative.', '0000-00-00 00:00:00', '1274107692', '392695', 'hgerhard'),
('57187', '19328', 'That always feels good, but it will feel even better soon! You\\\'re doing great!!!', '0000-00-00 00:00:00', '1274108499', '1166082', 'DianaHicks'),
('57188', '19328', 'I just read your last blog and I think you\\\'re extreemely beautiful! You\\\'re right though, the pounds are holding you back from being a complete knockout! Use these comments everytime you feel like not excersizing and look at a supermodel every time you have a craving for something sweet or bad for you to remind you of what you want to look like. Don\\\'t let it bring you down, but motivate you to be the beauty that you are!!!', '0000-00-00 00:00:00', '1274109093', '1166082', 'DianaHicks'),
('57189', '19322', 'I thought the same thing. I\\\'m 5ft 7 and the skinniest I was in highschool was 115. Let me tell you, it didn\\\'t look good. The important thing to remember is not what weight you are, but how toned you are and looking healthy. I might look better being 130 pounds of pure muscle, than I would at 115 just skin and bones!', '0000-00-00 00:00:00', '1274109602', '1166082', 'DianaHicks'),
('57190', '19321', 'How much have you lost so far? Kickboxing sounds awesome!', '0000-00-00 00:00:00', '1274110646', '1166082', 'DianaHicks'),
('57191', '19328', 'Been there too, and boy, what a sense of utter triumph when you do discover they\\\'re no longer tight... nothing beats that feeling--it\\\'s been happening to me lately-- hope it happens to you soon!\r\n--Ana--', '0000-00-00 00:00:00', '1274111962', '1138523', 'zurda'),
('57192', '19320', 'Great article...really inspried me!  Thanks for sharing!  ~Sara :o)', '0000-00-00 00:00:00', '1274114603', '712661', 'svanjicki'),
('57193', '19318', 'Haha thanks for sharing!  I\\\'ll definitely try these!  ~Sara :o)', '0000-00-00 00:00:00', '1274114627', '712661', 'svanjicki'),
('57194', '19321', 'That is so great!  I cannot wait until I get that close to my goal.  It sounds like your kickboxing class is awesome!  I\\\'m curious, too...how much have you lost?  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1274115366', '712661', 'svanjicki'),
('57195', '19322', 'It sucks for us women because it\\\'s hard not to have low-self esteem with what society portrays what we should look like.  Just take it one day at a time...you want it to be a lifestyle change.  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1274115501', '712661', 'svanjicki'),
('57196', '19323', 'Woo hoo!  That\\\'s awesome...congrats!  It\\\'s all about moderation!  ~Sara :o)', '0000-00-00 00:00:00', '1274115530', '712661', 'svanjicki'),
('57197', '19324', 'Wow, 14 years of marriage?  You don\\\'t look that old!  Hey, we live and learn...here\\\'s to starting over!  ~Sara :o)', '0000-00-00 00:00:00', '1274115595', '712661', 'svanjicki'),
('57198', '19325', 'I love substituting ingredients to make my favorite things healthier while not compromising the taste!  Glad to hear you\\\'re feeling so good!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1274115685', '712661', 'svanjicki'),
('57199', '19326', 'Your sis looks a lot like you and at first I thought you had colored your hair blonde!  She looks so cute...love the dress and color of the flowers!  You did a great job on her makeup, too!  Oh and of course you look fabulous and congrats on the loss!  ~Sara :o)', '0000-00-00 00:00:00', '1274115778', '712661', 'svanjicki'),
('57200', '19332', 'Good luck!!!I\\\'ve been feeling really hipocritical too, but we just have to keep trying.  Instead of saying I already screwed up you could say now i need to eat extra well because I ate something bad.', '0000-00-00 00:00:00', '1274116589', '1166082', 'DianaHicks'),
('57201', '19332', '¡Ponle los kilos, Sara! \r\nCuriously enough, this Mexican slang phrase literally means \\\"put on the kilos!\\\" but the meaning is \\\"make the effort, go for it, try your hardest\\\"\r\nBest of luck!\r\n--Ana--', '0000-00-00 00:00:00', '1274117189', '1138523', 'zurda'),
('57202', '19326', 'Great lookin\\\' pair of sisters!!', '0000-00-00 00:00:00', '1274118075', '1138523', 'zurda'),
('57203', '19333', 'Where are you going? Family functions will be hard for me in the future too.', '0000-00-00 00:00:00', '1274118578', '1166082', 'DianaHicks'),
('57204', '19323', 'Congrats on the 2.6lbs down! And good job at the restaurant. Have you seen DIet.com\\\'s Dining Out Guide? It\\\'s got tips for what to eat - and what NOT to eat - at all types of restaurants. You can find the guide by clicking on MORE up there ^^ in the top navigation!', '0000-00-00 00:00:00', '1274120127', '822847', 'CSL-Bailey'),
('57205', '19327', 'You can do it!  It does help when you have others doing it with you, but sometimes it can be frustrating when they back out.  Try to get others involved, but if they don\\\'t stick with it, show them how you change!  ~Sara :o)', '0000-00-00 00:00:00', '1274123684', '712661', 'svanjicki'),
('57206', '19328', 'That\\\'s a great feeling, isn\\\'t it?  You\\\'re sooo close...I\\\'m sure you\\\'ll fit into them in no time!  ~Sara :o)', '0000-00-00 00:00:00', '1274123743', '712661', 'svanjicki'),
('57207', '19329', 'Weekends are tough, aren\\\'t they?  It\\\'s always a struggle for me when I get off my weekly routine of work because then I sometimes get bored and turn to food even when I\\\'m not hungry!  It sounds like you did pretty good so don\\\'t beat yourself up.  Have a plan of attack for next weekend..it\\\'s always easier to face a situation when you have a plan!  ~Sara :o)', '0000-00-00 00:00:00', '1274123843', '712661', 'svanjicki'),
('57208', '19330', 'Mmmm looks yummy! I thought pico de gallo usually had tomato in it, but I like this better because I don\\\'t like tomatoes ;o)  ~Sara :o)', '0000-00-00 00:00:00', '1274123915', '712661', 'svanjicki'),
('57209', '19331', 'Wow Ana, you look FANTASTIC!  Seriously, you look so tiny...I\\\'m jealous!  I know you\\\'ve worked your booty off (literally) and it has paid off!  I\\\'m glad you mentioned the shoes because I\\\'ve been wondering about mine...hopefully they came in the mail for me today, too!  Let me know what they\\\'re like!  ~Sara :o)', '0000-00-00 00:00:00', '1274124035', '712661', 'svanjicki'),
('57210', '19333', 'Mmmm sounds yummy!  You are so strong at resisting temptation...you totally deserved that as a reward!  ~Sara :o)', '0000-00-00 00:00:00', '1274124117', '712661', 'svanjicki'),
('57211', '19334', 'Me too!  Can\\\'t wait to become a new and improved version of me!  ~Sara :o)', '0000-00-00 00:00:00', '1274124137', '712661', 'svanjicki'),
('57212', '19324', 'It\\\'s never too late to start fresh, so good for you. Recommitting sounds like exactly what you needed!  Happy Anniversary!!', '0000-00-00 00:00:00', '1274124269', '822847', 'CSL-Bailey'),
('57213', '19328', 'Whoohoo!! So close!', '0000-00-00 00:00:00', '1274124373', '822847', 'CSL-Bailey'),
('57214', '19330', 'Wow you add \\\"hot and spicy\\\" to EVERYTHING!! Haha, I love it! That looks really good, and it\\\'s awesome to hear that you are so thoughtful with the food that you bring to the family parties!', '0000-00-00 00:00:00', '1274126427', '822847', 'CSL-Bailey'),
('57215', '8242', 'I really like your rationale!Expecially the one about wasting food. I\\\'d always feel bad about that. Thanks for helping!!', '0000-00-00 00:00:00', '1274126854', '1166082', 'DianaHicks'),
('57216', '19335', 'Hey! I just had a baby 3 months ago and I know how you feel. I\\\'m right here with you everyday, struggling and trying so if you need support, you got it!!!! I just started last week, but I\\\'ve been faithfully blogging throughout my mon-fri grind.', '0000-00-00 00:00:00', '1274128015', '1166082', 'DianaHicks'),
('57217', '19335', 'My goal is to lose a 1oo pounds and so far i\\\'ve lost 80.I had a very hard time sticking to my diet and working out,but now i love it.I love to see the changes i\\\'ve made it\\\'s a great feeling.I think you can reach your goal and you will.I wish the best and if you ever need support i\\\'m here for you.', '0000-00-00 00:00:00', '1274128048', '757128', 'Forever Me'),
('57218', '19321', 'Hey ladys i\\\'ve lost 80 pounds and it feels great.', '0000-00-00 00:00:00', '1274128182', '757128', 'Forever Me'),
('57219', '19336', 'WOW, 80 lbs! You are AMAZING! Congratulations on all of your success, and there is no doubt in my mind that you will reach that goal!', '0000-00-00 00:00:00', '1274129615', '822847', 'CSL-Bailey'),
('57220', '19336', 'OMG_You GO Girl!\r\nKeeping it off will be almost the effort as getting it off so I pray you will stay as strong as you\\\'ve been all along! So what good advice and encouragement can you share with us?', '0000-00-00 00:00:00', '1274130829', '663187', 'Thissummer'),
('57221', '19327', 'I am proud you are setting these small goals in order to reach the bigger ones.  This is all about you, do this for you even if no one (in your immediate ) family is doing this journey with you- we are all here with you!! Know that we will be \\\'watching\\\' your progress and waiting to hear how you\\\'re doing. Three weeks is nothing in our lifetime but something really hugh in our life!\r\nI am praying for you! Keep us posted and have the determination that you will achieve.', '0000-00-00 00:00:00', '1274131702', '663187', 'Thissummer'),
('57222', '19336', 'Thanks ladies.My advice is to remember that what works for someone else may not work for you.You have to find out what works best for you.It takes time but once you find out what it is stick with it.Never have a unrealistic goal.I used to think it would only take 6 months to lose weight but it takes way longer.I also had self-esteem issues which made it harder,but once you realize your self worth nothing else matters.Never let anyone tell you, you can\\\'t lose the weight,and never be afraid to ask for help.We all stumble sometimes but never give up.I also found eating 5 small meals a day helped me lose more weight.So i now eat as if i were a diabetic.Find all the healthy foods you love and what workouts work best for you.', '0000-00-00 00:00:00', '1274132310', '757128', 'Forever Me'),
('57223', '19338', 'LOL sounds like a good plan to me. I agree seems that people flock to people like there selves, but dont be upset when you hear them say on I dont diet I eat whatever I want , or work out hahhahaha your crazy...... lol   my sister-in-law wears a size 1 and eats like a horse and never works out....', '0000-00-00 00:00:00', '1274136214', '1167108', 'glasstech'),
('57224', '19329', 'I\\\'ve been using I Can\\\'t Believe It\\\'s Not butter spray which has 0 cals and 0 fat.  I don\\\'t know what this stuff is and I can\\\'t find anything negative about it.  Last night I had the most buttery mash pot and didn\\\'t add any cals too it.  Great on toast too.', '0000-00-00 00:00:00', '1274145083', '1162274', 'Losing Half of Me'),
('57225', '19336', 'First off CONGRATULATIONS!  That is awesome...You are absolutely right that is why diet programs can say look Jared loss weight at Subway, however I never would....We have to do what works for us.', '0000-00-00 00:00:00', '1274145535', '1162274', 'Losing Half of Me'),
('57226', '19342', 'Wow!! That is definetly a motivator! Good for you!! How many pounds have you lost thus far? Just out of curiousity! Keep up all of your hard work and dedication to your new and BETTER for you lifestyle and it will pay off. Saturday will reflect that as well :)', '0000-00-00 00:00:00', '1274146240', '1134654', 'dizz15926'),
('57227', '19331', 'Doesn\\\'t it feel amazing to look in the mirror with a sense of satisfaction? I used to hate going \\\"out\\\" or seeing people who haven\\\'t seen me in a while because in my head I was thinking \\\"Oh gosh I know what they\\\'re thinking..what the heck happened to her?\\\" Now that whole \\\"what the heck happened to her\\\" is for a good reason!! Ana, truly you look beyond beautiful and so slim. Please take a moment and pat yourself of the back! I forget...how much more do you want to lose before you start to work on maintaining that weight??\r\n\r\n:) woo hoo!! Kaylie', '0000-00-00 00:00:00', '1274146452', '1134654', 'dizz15926'),
('57228', '19336', 'That is absolutely fantastic!!! Good for you :) I hope you never ever see those 80 pounds again!! Can\\\'t wait till you lose the remaining 20 :) You will be smokin\\\' hotttt!!!\r\n\r\nGood Luckkk!', '0000-00-00 00:00:00', '1274146649', '1134654', 'dizz15926'),
('57229', '19326', 'Thank you everyone! I am a make up fanatic, yes and did do her make up!! \r\n\r\nA lot of people think we look sooo alike..and my family and Lauren (my sista) and I don\\\'t think we look alike AT ALL haha! Crazyy all of the different perspectives.', '0000-00-00 00:00:00', '1274146790', '1134654', 'dizz15926'),
('57230', '19327', 'well I know some in my family and a few friends want to get back on track but im not sure if they have time now. but I did fine on my own last year and I lost 15 pounds. Now im trying again.', '0000-00-00 00:00:00', '1274146817', '1076755', 'manda_show'),
('57231', '19327', 'ohh and thanks for your support. :]', '0000-00-00 00:00:00', '1274146839', '1076755', 'manda_show'),
('57232', '19342', 'I became really ill with a staff infection in October and was hospitalized.  I basically had a 80% chance of making it, and if I made it a 50% chance of losing my leg.  Anyway everything worked out great and no problems.  However I made the decision to lose weight and be healthy-it was my wake up call.  Sorry for the long answer here, but it has a point.  So when I was sick I loss 10 pounds due to being unable to eat.  I tried a little here and there and hovered around losing 2 pounds.  Then I got serious.  So since I\\\'ve gotten serious in April I\\\'ve lost about 11 pounds, but since Oct. it is about 21 pounds.', '0000-00-00 00:00:00', '1274150508', '1162274', 'Losing Half of Me'),
('57233', '19343', 'I like the Jimmy D D\\\'Light bowls but can\\\'t eat the sandwich.  Something about the egg white makes me sick.  So many foods that are now healthy taste so much better than they use to....', '0000-00-00 00:00:00', '1274150668', '1162274', 'Losing Half of Me'),
('57234', '19342', 'im so happy for you i hope you still continue to loose weight!!!', '0000-00-00 00:00:00', '1274154140', '1167169', 'pinkcupcake123'),
('57235', '19335', 'wow i hope that you acomplish your goal i would want to loose up to 60 pounds in summer! anyway good luck', '0000-00-00 00:00:00', '1274154294', '1167169', 'pinkcupcake123'),
('57236', '19327', 'wow i know what you mean i get so dissapointed in how much i weigh  right now i probably way about 157 but i want to loose 60 pounds i want to way like less than hundred anyway i hope you complete your goals good luck!', '0000-00-00 00:00:00', '1274154565', '1167169', 'pinkcupcake123'),
('57237', '19335', 'I cross my fingers for your success. Believe in yourself that you can do it!', '0000-00-00 00:00:00', '1274161270', '1165952', 'chillibilli'),
('57238', '19342', 'Congrats! Take the motivation and run with it!\r\nHave you decided on whether to get a gym membership or a Wii fit?\r\nThanks for sharing and keep going!!\r\nPatty', '0000-00-00 00:00:00', '1274174707', '889705', 'ollieseh'),
('57239', '19342', 'YAY! Keep being serious and stay on track. Eventually you\\\'ll find that ti was worth it.', '0000-00-00 00:00:00', '1274186180', '1124926', 'Bluefire1012005'),
('57240', '19345', 'It seems like you\\\'re staying busy! I like all of the fun exercise you\\\'ve been doing!! Hiking sounds awesome, I\\\'m just scared to do it alone! Yikes!', '0000-00-00 00:00:00', '1274188825', '1166082', 'DianaHicks'),
('57241', '19344', 'Love the \\\"peter out\\\" comment, hehe! Good for you on the regimented schedule! That P90x sounds awesome, tell me what you thought of the fit test. Good luck!', '0000-00-00 00:00:00', '1274189111', '1166082', 'DianaHicks'),
('57242', '19343', 'I agree. I used to have alot of eater\\\'s remorse, but no more! I enjoy most of what I\\\'ve been eating, and it makes me feel good all around.', '0000-00-00 00:00:00', '1274189435', '1166082', 'DianaHicks'),
('57243', '19343', 'My goodness!!! What a day for you! Nice job!!', '0000-00-00 00:00:00', '1274190023', '822847', 'CSL-Bailey'),
('57244', '19342', 'I\\\'m so glad you\\\'re alright and you turned it into motivation. Nice lemonade! I vote for Wii fit, sounds fun and you\\\'ll have it always....or until it craps out!', '0000-00-00 00:00:00', '1274190560', '1166082', 'DianaHicks'),
('57245', '19338', 'I\\\'m 27 and I used to be able to do that, but the past five years I started to gain. I just can\\\'t believe that they eat whatever, whenever and are fine. This is coming from someone with skinny in her jeans. I think that they still watch portion control?', '0000-00-00 00:00:00', '1274191224', '1166082', 'DianaHicks'),
('57246', '5374', 'Listen to your body that is the best  doctor in the world, always yours and never lie to you. What do you do when you did not sleep all night through -try to sleep an extra time the next day or night; overwork - take a break; overeat - try <a href=\\\"http://www.FitClick.com/workout_plan\\\">Dieting</a> the next day. It is a simple math.', '0000-00-00 00:00:00', '1274191384', '1166213', 'WendyLIght'),
('57247', '19335', 'Welcome!  You have come to the right place!  The people here are great and very motivating!  I know it seems like a lot in the beginning to look at the big picture, but it really helps to break your overall goal down into little goals so it\\\'s not so overwhelming.  Also, once you\\\'ve reached your mini goal (for instance, losing 10 pounds), treat yourself to something like a manicure, new cd, workout dvd, etc.  Can\\\'t wait to hear more about you!  ~Sara :o)', '0000-00-00 00:00:00', '1274191772', '712661', 'svanjicki'),
('57248', '19336', 'Wow, how did you slip under the radar with losing 80 pounds?!  That is FANTASTIC!  You are well on your way to losing those last 20!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1274191863', '712661', 'svanjicki'),
('57249', '19337', 'Right on!  ~Sara :o)', '0000-00-00 00:00:00', '1274191888', '712661', 'svanjicki'),
('57250', '19338', 'Good luck on your journey!  I\\\'m sure you\\\'ll meet lots of people at your new job & hopefully they can help you!  ~Sara :o)', '0000-00-00 00:00:00', '1274191951', '712661', 'svanjicki'),
('57251', '19342', 'Don\\\'t you love those wake-up calls?!  I\\\'m glad you\\\'re okay & you\\\'re doing so well!  You\\\'re losing just the amount you should!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1274192051', '712661', 'svanjicki'),
('57252', '19343', 'Holy cow, that\\\'s a lot of workin out!  You ARE serious, girl!  You are going to look fantastic in your bathing suit!  ~Sara :o)', '0000-00-00 00:00:00', '1274192136', '712661', 'svanjicki'),
('57253', '19346', 'Ohh nooo, pulling a groin muscle hurts SOOO badly! You poor thing :(\r\n\r\nCongrats on the 3lbs though, that\\\'s great. I\\\'m glad to hear your new beverage of choice is water. I\\\'m sipping on an ice cold glass of it right now!', '0000-00-00 00:00:00', '1274194648', '822847', 'CSL-Bailey'),
('57254', '19336', 'You are my hero!!!!!!! Seriously! Wow! That makes me very happy for you! So, it can be done. How long did it actually take? Do you have any good recipes?', '0000-00-00 00:00:00', '1274195275', '1166082', 'DianaHicks'),
('57255', '19343', 'Maybe one day I will become a hippie and live life as it comes. But for now, I could not survive without a constant schedule and something to keep me busy! If I\\\'m not busy I do what I did so far today: SLEEP. If I don\\\'t have something planned I give myself the excuse to lay in bed hahahha BADDDD', '0000-00-00 00:00:00', '1274199651', '1134654', 'dizz15926'),
('57256', '19347', 'You always lose the weight fast where you don\\\'t need it! and those trouble spots are nothing but TROUBLE. It is hard to work out a lot, etc. to target your legs and NOT lose weight. It is def. not unreasonable to make your goal 135. It is your body and you can do whatever you want and whatever makes you happy. Sneak into the gym and do some stuff for your legs hahah! I sneak friends into the gym sometimes :) (oops!)', '0000-00-00 00:00:00', '1274199944', '1134654', 'dizz15926'),
('57257', '19347', 'I have leg issues and i\\\'m 5\\\'7\\\" too. I think you should definately go the distance! It doesn\\\'t matter how much you weigh as long as you can feel comfortable in your skin. I was just thinking that as I saw a girl who was not \\\"skinny\\\" but looked great and toned.', '0000-00-00 00:00:00', '1274200344', '1166082', 'DianaHicks'),
('57258', '19332', 'Wooh Hoo! I know you can do this. Don\\\'t think about it as \\\"Starting over\\\" think of it as just another day. Sometimes we spend so much time thinking about the bad things we forget how much we have actually done for ourselves! And I know you are capable. I did weight watchers online for a while. Its very helpful and simple.. just write you point amounts of every item in your house. It really does work for lots of people! :)', '0000-00-00 00:00:00', '1274200552', '1049215', 'Skinnywinner101'),
('57259', '19344', 'Yes!  You are doing great...glad you\\\'re gearing up for the power 90!  I don\\\'t know how you can get up that early and workout...my body barely functions in the morning, let alone enough to let me work out.  I can relate to the pms munchies...I have had them since Friday!  They suck!  Congrats on the 2 belt notches gone!  ~Sara :o)', '0000-00-00 00:00:00', '1274202230', '712661', 'svanjicki'),
('57260', '19345', 'Glad you had fun letterboxing!  Doing it in a cemetary next time would be a lot of fun.  It definitely sounds like you\\\'ve been staying active.  Keep it up & congrats on the loss!  ~Sara :o)', '0000-00-00 00:00:00', '1274202416', '712661', 'svanjicki'),
('57261', '19346', '3 pounds is super!  Congrats on giving up the drinks, too...I have to have my diet soda once a day, but other than that, I drink water!  I really like the hawaiian punch sugar free flavorings they have to put in them...I\\\'m drinking some grape right now with my healthy choice pot stickers lunch!  Can I have some wine?  ;o)~Sara', '0000-00-00 00:00:00', '1274202519', '712661', 'svanjicki'),
('57262', '19347', 'I think for your height, I wouldn\\\'t go any lower than 135.  I\\\'m 5\\\'10 and got down to 137 and although at the time I didn\\\'t think I was unreasonably small, seeing pictures, I did look pretty tiny!  My thighs are my main problem, too.  I wish you could pick where you lose your weight.  I\\\'m so proud of you for making it so far so fast! You look great no matter what!  ~Sara :o)', '0000-00-00 00:00:00', '1274202672', '712661', 'svanjicki'),
('57263', '19348', 'Ahhhh you and Ana have gotten your shoes...mine didn\\\'t come yesterday but I hope they\\\'re here today *fingers crossed*.  Definitely let me know how you like them.  What color did you get?  ~Sara :o)', '0000-00-00 00:00:00', '1274202719', '712661', 'svanjicki'),
('57264', '19332', 'YAY for you....I feel the same. I did awful on my trip, and I am back and ready to give 100% again. I know you can do this, and if you want to have a baby losing the weight is a good thing. With my first baby I was bigger and it was so much harder with the extra weight. I was only 20 and the day before I had him I was 233!!!! YIKES!!! With my second, I didn\\\'t even get to the weight I started at with my first and I felt much better. I wish you the best of luck, and hope we both get back on track :)', '0000-00-00 00:00:00', '1274203216', '50080', 'tasha23'),
('57265', '19301', 'only 30 days....how awesome! I am getting so nervous, and I have 4 months!!! I feel like there is so much to do, and I need to lose wieght still! UGH....I can do it just like you. Thanks for the great motivation :D', '0000-00-00 00:00:00', '1274203605', '50080', 'tasha23'),
('57266', '19346', 'I\\\'ll have to check out those flavors, until now all I\\\'ve had is lemon juice in my water. Hey, if you\\\'ve got the time, I\\\'ve got plenty of wine!!! My calves are burning and I\\\'m sleeeepy!', '0000-00-00 00:00:00', '1274205757', '1166082', 'DianaHicks'),
('57267', '19322', 'Thank you all for the positive feedbacks and support.  Weight loss can be quite a tough journey, but a little support always goes a long way! I\\\'m 5\\\'4\\\'\\\', currently 114lbs!', '0000-00-00 00:00:00', '1274206233', '1121156', 'Want2Be100'),
('57268', '19332', 'You can do it!  Just remember, it\\\'s not the end of the world if you make a mistake.  \\\"It\\\'s what you do most of the time, not what you do all the time\\\"  We can\\\'t be perfect but we need to acknowledge our mistakes and move forward.  Don\\\'t let them hold you back.  After years of trying to lose weight I am finally learning how to do that.  Remember you\\\'re not alone.', '0000-00-00 00:00:00', '1274206314', '198172', 'Jackie28'),
('57269', '19350', 'YOU CAN DO IT! sorry, my caps lock was on and I just went with it! I just decided to go back to school too, because of how motivated I feel! It\\\'s great to go where nobody knows your name, I don\\\'t care what they say at that nameless bar says. You haven\\\'t lost your mind, if you\\\'re going back to school, you\\\'ve found it! I packed up anything that fit in my car and moved to Florida two years ago and haven\\\'t looked back since! HAPPY TRAILS TO YOU!', '0000-00-00 00:00:00', '1274206723', '1166082', 'DianaHicks'),
('57270', '19349', 'I looove his hat! My son is 3 months old today! Good luck and don\\\'t beat yourself up just work harder because of it. That\\\'s the thing, I\\\'d always eat something bad and I couldn\\\'t really enjoy it, so I\\\'m alot happier now that I don\\\'t have to regret anything I eat. Ok, granted it\\\'s only been a week, but still! hehe!', '0000-00-00 00:00:00', '1274208147', '1166082', 'DianaHicks'),
('57271', '19322', 'At 5\\\'4\\\", you are basically the perfect weight right now. You would definitely be an unhealthy weight if you were 100lbs. You should focus more on eating healthy and being active than on \\\"losing weight\\\"!', '0000-00-00 00:00:00', '1274208710', '822847', 'CSL-Bailey'),
('57272', '19351', 'This sounds like a really unhealthy thing for you! You don\\\'t need to lose any weight as it is, so the last thing you should be doing is taking weight loss pills that are making you sick to your stomach!\r\n\r\nThink how wonderful your entire body would feel if you were eating plenty of fresh fruits, veggies, whole grains and lean proteins and drinking lots of water!', '0000-00-00 00:00:00', '1274208956', '822847', 'CSL-Bailey'),
('57273', '19351', 'NOO\\\"OOOOO!!!!! For the love of pete!!! NO! I just lost 3 pounds in one week a la naturale! Not trying to toot my own horn here, but it can be done in a healthy way I promise! You don\\\'t want to start an eating disorder just to drop a few pounds. Believe me, I know how important it is to feel good about yourself. Throwing up and being nausious is not the road to beauty. My cousin developed Belimia because she was unsatisfied with her weight, it was terrible for her!!! Really terrible...All I did was drink only lots of water, eat 1/2 cup of plain oatmeal with raisons for breakfast, healthy choice soup for lunch(don\\\'t drink the extra broth, it\\\'s really salty) and grilled fish or 1/2 a chicken breast and veggies with I can\\\'t believe it\\\'s not butter(one or two squirts) and Mrs. Dash salt free blend. I have a desk job too! Please don\\\'t take diet pills!!!', '0000-00-00 00:00:00', '1274209146', '1166082', 'DianaHicks'),
('57274', '19351', 'You\\\'re charting dangerous territory mam! It seems like you have a distorted self image. I hope you just concentrate more on getting really toned over being skin and bones.', '0000-00-00 00:00:00', '1274210755', '1166082', 'DianaHicks'),
('57275', '19353', 'Your post is inspiring! It\\\'s great to read! You\\\'re a strong person and on the right track to meet your goal. I\\\'m just starting so it\\\'s nice to read things like this. I\\\'m excited and happy for you! You\\\'ll get there!!!', '0000-00-00 00:00:00', '1274210940', '1167070', 'Inner_Me_100'),
('57276', '19354', 'I have a jillian Michael\\\'s Making the Cut Book and it was very good. But I definately see the benefits of seeing a video. I really like her, she\\\'s very motivating and insightful. She\\\'s got my vote! Don\\\'t be taken by the dark side!!! I hate to say it, but I don\\\'t see the point in doing either ww or cc because we know what\\\'s healthy and what\\\'s not, all the other stuff is too time consuming and makes you over think food. I only drink water and follow portion control guidlines and it\\\'s working so far. I think that if you spend the time working out instead of dissecting a food plan it will do more for you in the long run.', '0000-00-00 00:00:00', '1274212061', '1166082', 'DianaHicks'),
('57277', '19354', 'oh, I have been keeping the food journal though, because you can definately track the weeks you lost more or less and make the necessary changes. And also, everyone is different and if you want to do that go for it! All anyone can do is try.', '0000-00-00 00:00:00', '1274212367', '1166082', 'DianaHicks'),
('57278', '19355', 'Hey! I love green tea! I don\\\'t know if it works for dieting, but I know it\\\'s really good for you. Just be careful about what kind you get, read the label, because alot of green tea is very sugarful! I starting drinking 1/2 100% juicy juice and 1/2 water months ago and now I can\\\'t drink juice straight! It has too much kick! But for the past week I\\\'ve been only drinking water and I\\\'ve dropped 3 pounds! It isn\\\'t that hard either. It\\\'s awesome that you asked your doctor about your weight loss. They are the best motivaters. My bro is one and he told me to do three things: Don\\\'t eat after 9:00 Cinderella, Stop drinking soda, and stop eating cheese. This is golden. Another bit of good advice, eat like a caveman! If you couldn\\\'t forrage for it, leave it alone! That\\\'s my word...Thank you.', '0000-00-00 00:00:00', '1274213282', '1166082', 'DianaHicks'),
('57279', '19353', 'I like your attitude! The girl\\\'s got potential! My advice to you, eat like a caveman! If you can\\\'t forrage for it...stay away!', '0000-00-00 00:00:00', '1274214188', '1166082', 'DianaHicks'),
('57280', '19346', 'Congrats on the 3 pounds! That\\\'s awesome and I think I have some of the Hawaiian punch things, but I\\\'ve never tried them, now I\\\'ll have to! Sounds good.', '0000-00-00 00:00:00', '1274215709', '1167070', 'Inner_Me_100'),
('57281', '19353', 'Thanks so much!  Losing weight is a crazy and difficult ride ... I know, I\\\'ve been on it for 10 years and I\\\'m so happy that I can be even a little inspiring to others.  Thanks for the encouraging words and I\\\'m here if you need me.  =)', '0000-00-00 00:00:00', '1274218410', '198172', 'Jackie28'),
('57282', '19348', 'they are white and blue. \r\n\r\nI hope you get them today! :)', '0000-00-00 00:00:00', '1274220695', '1049215', 'Skinnywinner101'),
('57283', '19348', 'Yessss I got mine today and they are the same color!  Can\\\'t wait to try \\\'em out!  ~Sara :o)', '0000-00-00 00:00:00', '1274228418', '712661', 'svanjicki'),
('57284', '19349', 'So glad to see you back!  I wondered where you had gone to...forgot you were on vacation.  I hope you had a great time!  It\\\'s hard to be \\\"good\\\" on vacations, but like you said, that\\\'s all in the past.  I\\\'m soooo glad you found your dress and you love it.  I agree that you\\\'re going to have to get it taken in when you transform!  ~Sara :o)', '0000-00-00 00:00:00', '1274228567', '712661', 'svanjicki'),
('57285', '19350', 'How exciting...a new you in a new place!  That\\\'s exactly what I\\\'m looking for, although I don\\\'t think I\\\'ll quite get where I want to be by the time I get there, but that\\\'s okay!  Good luck to you on everything!  I know you\\\'ll make your goal soon!  ~Sara :o)', '0000-00-00 00:00:00', '1274228724', '712661', 'svanjicki'),
('57286', '19351', 'I would definitely stop those things asap. I\\\'m sure you lost the weight all of the sudden from the vomiting, which is NOT GOOD at all!  Honestly, you don\\\'t need to lose any weight but if you do want to get healthy, do it the healthy way...not with that junk!  You want to do something you can continue...not something that\\\'s going to make you sick!  ~Sara :o)', '0000-00-00 00:00:00', '1274228971', '712661', 'svanjicki'),
('57287', '19348', 'Yay! I only wore mine for a minute. Its raining outside.. and I don\\\'t want to ruin them.', '0000-00-00 00:00:00', '1274229161', '1049215', 'Skinnywinner101'),
('57288', '19353', 'I\\\'m glad to hear you\\\'re feeling so positive and upbeat about it...it\\\'s definitely not an easy thing to do, but it\\\'s something we can do!  We have the power to change this and we will!  Take it one day at a time and you\\\'ll get there! ~Sara :o)', '0000-00-00 00:00:00', '1274229229', '712661', 'svanjicki'),
('57289', '19354', 'I keep throwing it back and forth in my head...should I do ww or not?  I tried it for only a few weeks once and got obsessed with the points so I quit, but I\\\'m sure that was an excuse I made.  I\\\'m just afraid I\\\'m going to get tired of pointsing everything to death..I can get a discount through work. Would you recommend it?  I need to do SOMETHING!  Maybe we could help each other with it?  I have heard of the 30 day shred...I\\\'m sure it would be good if it\\\'s Jillian.  I have a No More Trouble Zones DVD of hers that absolutely KILLS me!  Good luck! ~Sara :o)', '0000-00-00 00:00:00', '1274229521', '712661', 'svanjicki'),
('57290', '19355', 'Yaaa you sound so positive about this which is GREAT!  I do like green tea..I have heard it\\\'s good for weightloss and I know it has a lot of antioxidants in it.  Make sure you drink lots of water, too!  You\\\'re doing great with the working out...love the soreness afterwards (for the most part anyway).  Keep chugging away!  ~Sara :o)', '0000-00-00 00:00:00', '1274229855', '712661', 'svanjicki'),
('57291', '19354', 'I do the 400 calorie fix and I love it!  Basically you eat 4 meals a day that range from 380-420 calories.  It makes counting easy.  You can basically eat anything as long as you remain in the calorie intake.  The idea is if you are limiting yourself to 400 cals. the fat and other stuff should usually be in alignment.  You will find yourself making more healthy choices so you can eat more...You have to find what works for you though...There is a plan out there for you.', '0000-00-00 00:00:00', '1274230403', '1162274', 'Losing Half of Me'),
('57292', '19351', 'I am losing about 2 pounds a week just watching what I eat and making better choices.  I haven\\\'t even really started an exercise regiment yet...I think there is a better way to do this versus pills.', '0000-00-00 00:00:00', '1274230554', '1162274', 'Losing Half of Me'),
('57293', '19353', 'That is exactly the right mindset that will allow you to go far in attaining your goal. Don\\\'t lose it! Never give up!\r\n--Ana--', '0000-00-00 00:00:00', '1274237099', '1138523', 'zurda'),
('57294', '19354', 'I have the 30 day shred. It really does work your entire body. Its challenging for sure. I did it when I weighed 60 pounds more than I do now.. so anyone can do it!', '0000-00-00 00:00:00', '1274237689', '1049215', 'Skinnywinner101'),
('57295', '19354', 'I have the 30 day shred. It really does work your entire body. Its challenging for sure. I did it when I weighed 60 pounds more than I do now.. so anyone can do it!', '0000-00-00 00:00:00', '1274237692', '1049215', 'Skinnywinner101'),
('57296', '19358', 'I am a night gym go-er. I show up as earlier as 4:30 pm and as late as 7:00 pm. The gym closes at 9 pm so I can\\\'t go at some crazy late hour haha', '0000-00-00 00:00:00', '1274238536', '1134654', 'dizz15926'),
('57299', '19358', 'Experts say 3-4 hours before bed you should cut it off.  First, your body heats up making it difficult to sleep.  This can lead to over eating since if you are awake gives more opportunity to eat.', '0000-00-00 00:00:00', '1274240219', '1162274', 'Losing Half of Me'),
('57300', '19358', 'Just last night I did a personal zumba session at home: I started at 10:30 pm and had so much fun I didn\\\'t stop until 12:20 am!\r\n--Ana--', '0000-00-00 00:00:00', '1274242274', '1138523', 'zurda'),
('57301', '19359', 'Are you on any medications that could impede your weight loss?  Sounds to me you are doing everything you are suppose to.  You may also want to have your thyroid checked.', '0000-00-00 00:00:00', '1274243104', '1162274', 'Losing Half of Me'),
('57302', '19358', 'That\\\'s awesome Ana. Good for you ;)', '0000-00-00 00:00:00', '1274244597', '1134654', 'dizz15926'),
('57303', '19349', 'Tasha!! You\\\'ve returned!! Yay :) I missed reading your blogs and hearing from you. I hope you had a fun filled exciting vacation. Glad you found your perfect dress. You are going to be such a beautiful bride. Also, leaving the past in the past is such a good idea. Move forward and get back on track!\r\n\r\n:) Kaylie', '0000-00-00 00:00:00', '1274245204', '1134654', 'dizz15926'),
('57304', '19359', 'Be careful about always eating the same foods, if your on a food diet you dont like you wont stick with it once the weight is actually gone. And as im always told muscle weighs more than fat. If you were losing in the begining but not now, change your workout. You have to confuse your muscles. You can also try maing your biggest meal of the day breakfest and make each meal smaller throughout the day. My advise though is to choose some exercise youd really enjoy like maybe trying a Zumba class or whatever dance you like', '0000-00-00 00:00:00', '1274246875', '1163612', 'Heather101'),
('57305', '19354', 'I have done the 30 day shred. Great but makes you hurt like hell for a couple of days at the start. So after my first day I knew I was in for trouble. I did day one then let my body rest a couple of days b/c of the pain. Then I started it for real doing day one and not waiting until the same time the next day to do day 2. I did it early in the day when I had not completely felt the effects of day one yet. So I was not in alot of pain and able to continue through the 30 days. When I do a workout that really challenges me I chase it with a good stretch workout the first 2 days.', '0000-00-00 00:00:00', '1274251010', '1162791', 'libbymitbit'),
('57306', '19358', 'I think you have to know when your body has the most energy. Before kids I ran 6 miles a night starting around 11p I love nights b/c others are sleeping and it is lots of peace and quiet. which is why I now workout at 4am. When is your you time?', '0000-00-00 00:00:00', '1274251640', '1162791', 'libbymitbit'),
('57307', '19351', 'don\\\'t take those pills hun, please. you could windup in the hospital very easily especially if your getting nausea and vomiting that yeilds dehydration. the 2 lbs a week is nice but very obtainable through other ways. when u stop the pills if your habbits don\\\'t change you gain the weight back. Honestly the pills are not doing as much for you at 2lb weight loss a week than I would expect. I did Cheleens Turbo Jam and lost 4-6 lbs a week on her diet plan.', '0000-00-00 00:00:00', '1274252376', '1162791', 'libbymitbit'),
('57308', '19359', 'After a pit stop at the Doctor\\\'s office for a full blood workup. Try a diary write down all the foods you eat and clories, add your workouts too. If you already have this take it with you to your doc appointment.', '0000-00-00 00:00:00', '1274253305', '1162791', 'libbymitbit'),
('57309', '8242', 'alot of your advice is grate...and i have all thoese problems.....but as far as exercise goes i find it boring unless i do it with someone else....and i can\\\'t aford a trainer or a gym membership.....how do i overcome this problem Linda Spangle?', '0000-00-00 00:00:00', '1274255554', '1158835', 'caspergirl21c'),
('57310', '19360', 'I think that when you\\\'re doing things that are good for you, you can\\\'t help feeling better about yourself. Boredom is a trigger of mine too. The best way I\\\'ve found to be more outgoing is to constantly take yourself out of your comfort zone(whatever that may be) Now, don\\\'t go crazy with it, but a little fish out of water never hurt anyone! I went to a line dancing club a few months back and chose not to drink. I started dancing in front of the whole floor(dancing the way I wanted to)and let me tell you, it was the most fun I had it a long time! Maybe I went too far, but it was great! A few crappy stares, but I didn\\\'t care! This is coming from someone that couldn\\\'t even think about dancing, let alone be in the front, without being reallly tipsy! This may be a great example of going crazy with it, but nonetheless,keep on dancing to your own beat! There\\\'s nothing quite like it!!!!', '0000-00-00 00:00:00', '1274274670', '1166082', 'DianaHicks'),
('57311', '19359', 'Maybe you need to get back to basics. Instead of using all the protein enriched shakes, just try a fruit smoothie. I know eating english muffins, no matter how much fiber, on a regular basis may not be good. You could eat 1/2 an english muffin, but I wouldn\\\'t do it more than 2 times a week.I think I read that it\\\'s healty to eat eggs only twice a week. I eat 1/2 cup of oatmeal in the morning and it is filling. Instead of brown sugar, try raisons. Try only drinking water! I bring 4 bottles of water to work with me and since I only bring a little lunch, I drink every bottle. It feels really great when you\\\'re completely hydrated.', '0000-00-00 00:00:00', '1274275904', '1166082', 'DianaHicks'),
('57312', '19360', 'I love dancing so more power to you on that one. It\\\'s a fun way to get out, meet ppl and work it out. Maybe in your new found outgoingness you will get the other things too. Confidence and with all the dancing even loss some weight. Go get \\\'em!!', '0000-00-00 00:00:00', '1274276903', '1167070', 'Inner_Me_100'),
('57313', '19358', 'I guess working out late at night is better than not working out at all,as long as you don\\\'t eat after. All\\\'s well that ends well I always say!', '0000-00-00 00:00:00', '1274277529', '1166082', 'DianaHicks'),
('57314', '19358', 'I like working out in the evenings...I sometimes start as late as 9 but usually don\\\'t work out past 10.  Normally, I start just after 8 and workout 45 min to an hour and go to bed at 11.  ~Sara :o)', '0000-00-00 00:00:00', '1274279977', '712661', 'svanjicki'),
('57315', '19357', 'Congrats on resisting the ice cream & on your anniversary.  Sorry you\\\'re dealing with stress...that can really take a toll on the body and weightloss.  Hope tomorrow is better!  ~Sara :o)', '0000-00-00 00:00:00', '1274280150', '712661', 'svanjicki'),
('57316', '19356', 'It\\\'s weird when you go from totally stuffing yourself to eating until you\\\'re just about full.  Your body will start helping to guide you which is a good thing!  It\\\'s amazing how many times we eat when we\\\'re not even hungry!  ~Sara :o)', '0000-00-00 00:00:00', '1274280214', '712661', 'svanjicki'),
('57317', '19360', 'I LOOOVE dancing...it\\\'s so much fun and burns calories!  Guys are silly...isn\\\'t it funny how a guy can be chubby and cute and that\\\'s okay, but all girls better get a size 0! Stupid society and their double standards.  Dance away! ~ Sara :o)', '0000-00-00 00:00:00', '1274280372', '712661', 'svanjicki'),
('57318', '19363', 'That\\\'s what I\\\'m like with Jillian\\\'s No More Trouble Zones...I know it kicks my butt so I\\\'m scared of it and try to talk myself out of doing it, but I NEED IT!  Good luck & let us know how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1274280432', '712661', 'svanjicki'),
('57319', '19362', '¿Qué idioma se ESTO?', '0000-00-00 00:00:00', '1274282897', '50080', 'tasha23'),
('57320', '19364', 'I didn\\\'t do as good as I was planning yesterday either....today IS A NEW DAY....And we can do it! Good luck to you, and don\\\'t sweat the small stuff. One bad day isn\\\'t bad if you make up for it and get back on track, even though it sucks to have a bad day!', '0000-00-00 00:00:00', '1274283528', '50080', 'tasha23'),
('57321', '19364', 'Tasha is right, everyone has those days that you slip, so don\\\'t sweat it. I would have fallen for the Samoas too! Todays a new day and I think it\\\'ll be a good one! Good luck!', '0000-00-00 00:00:00', '1274285350', '1167070', 'Inner_Me_100'),
('57322', '8242', 'Hi there-\r\n\r\nStaying motivated for exercise can be a real challenge! And yes, it can be very boring. My best advice is to work through your feelings of boredom and train yourself to do the exercise anyway.\r\n\r\nIt\\\'s kind of like going to work or cleaning your home or even brushing your teeth- things like that can seem very mundane or boring. But we do it anyway, mostly because we want the outcome of a paycheck or a clean house, or good teeth.\r\n\r\nThe outcome of doing exercise is that you manage your weight, have more energy, etc. \r\n\r\nI think the best exercise for lots of people is walking. You can look for new places to walk as a way to add variety to your routine. And maybe use a headset with an audio device (i.e. I-pod) to listen to music or even to books on tape or an educational program. I\\\'ve learned a lot of things by listening to training programs while I walk.\r\n\r\nI encourage you to do \\\"something\\\" even on hard days because every little bit helps improve your outcomes.\r\n\r\nLinda Spangle', '0000-00-00 00:00:00', '1274286295', '865121', 'WeightLossJoy'),
('57323', '19366', 'I don\\\'t know if u want to do this, but I lift weights while I drive. I figure, I\\\'m stuck in my car for an hour every day and I can\\\'t do as much at home with taking care of my baby, so it\\\'s really been working for me. As long as you\\\'re careful. On my breaks at work(desk job) I run up and down a flight of stairs. This is the best workout! Also, running with my pit/sheperd mix is great too. She loves it!', '0000-00-00 00:00:00', '1274286334', '1166082', 'DianaHicks'),
('57324', '19366', 'You are dedicated! And you\\\'re plan looks good. It\\\'s going to take a lot of work, but you can do it! I\\\'m sure you\\\'ll be rocking out at 135 or lower on your big day in your gorgeous dress! How exciting. \r\n\r\nI have a Wii and was thinking about getting Wii fit, does it work well? I think that that would be a good exercise at home, especially with my son!`', '0000-00-00 00:00:00', '1274286360', '1167070', 'Inner_Me_100'),
('57325', '19367', 'It\\\'s so hard to exercise with a little one! I take mine in a carrier for walks and sometimes to the gym. The treadmill is broken at my gym, but he\\\'s fallen asleep while I walked on that before. I also found, depending on his age, that you can use him as a weight for your arms and legs. I need to get one of those mommy and me exercise tapes! I think it\\\'s good to weigh yourself once a week, but I weigh myself probably everyday!', '0000-00-00 00:00:00', '1274287571', '1166082', 'DianaHicks'),
('57326', '19368', 'Keep it up!!! I\\\'d be discouraged too, but it has to pay off soon. Maybe you just need to step it up a little bit more. And remember,when the going gets tough, the tough get going!', '0000-00-00 00:00:00', '1274288740', '1166082', 'DianaHicks'),
('57327', '19368', 'Don\\\'t get discouraged. Maybe you are gaining muscle. Which would be the reason for no weight loss. If you are doing everything right you will see results. Maybe measure your waist or hips :)\r\n\r\nI feel the same when I get stuck at a weight, it is like a kick in the behind!!! \r\n\r\nBut stay positive :)', '0000-00-00 00:00:00', '1274289239', '50080', 'tasha23'),
('57328', '19370', 'There is an article on emotional eating that has some great pointers. It was on this website\\\'s homepage. It really helped me! Keep the sweets out of the house if possible! I do arm curls with a five pound weight, alternating arms, while I drive to work and back 5 days a week. I figure, that\\\'s all I need to do for my arms.', '0000-00-00 00:00:00', '1274290431', '1166082', 'DianaHicks'),
('57329', '8242', 'thank you very much you were a grate help', '0000-00-00 00:00:00', '1274296043', '1158835', 'caspergirl21c'),
('57330', '19370', 'I\\\'m glad to hear that you decided to stop taking those pills, but I really still think that you need to re-evaluate that goal weight because 100lbs is probably about 15 lbs underweight for your height. Can you speak to a doctor about these goals and about what you really want to change?', '0000-00-00 00:00:00', '1274299428', '822847', 'CSL-Bailey'),
('57331', '19368', 'Don\\\'t get frustrated!! You\\\'re doing great, and you\\\'re doing everything you should be.', '0000-00-00 00:00:00', '1274301323', '822847', 'CSL-Bailey'),
('57332', '19367', 'A lot of people recommend weighing in once a week to judge your progress, but others say everyday and still others say once a month!! The most important thing is that you\\\'re able to keep a measure on your progress, so see what works for you (and doesn\\\'t make you crazy! Teehee!). \r\n\r\nGreat job on working out twice already this week, and GOOD LUCK on that 5x goal!!!', '0000-00-00 00:00:00', '1274302097', '822847', 'CSL-Bailey'),
('57333', '19366', 'Wow what a plan!!!! I am rooting for you, you have a very attainable goal!! GOOD LUCK!', '0000-00-00 00:00:00', '1274303026', '822847', 'CSL-Bailey'),
('57334', '19365', 'Good luck!!! You\\\'ve come to the right place for support and encouragement. Just re-commit, and start thinking about your plan of attack. Eating right and increasing your activity levels are the two top steps!!!! GOOD LUCK and please continue to check in with us!', '0000-00-00 00:00:00', '1274303539', '822847', 'CSL-Bailey'),
('57335', '19364', 'NOW is always a terrific time to recommit to your goals and get back on track. Identify the behavior that you WEREN\\\'T proud of, and make a plan for how you will confront that behavior the next time it comes up!! We are here to help!', '0000-00-00 00:00:00', '1274303655', '822847', 'CSL-Bailey'),
('57336', '19371', 'We LOVE having you here and I\\\'m so glad to hear that the support you receive at Diet.com is having such a positive impact on your life and your motivation. I\\\'m always excited to hear more from you, and you\\\'re doing an exceptional job. You\\\'re an inspiration!', '0000-00-00 00:00:00', '1274303838', '822847', 'CSL-Bailey'),
('57337', '19372', 'HOLY MOLY!!!!! Talk about one-upping yourself!! What an inspiration... You\\\'re doing amazing!!!', '0000-00-00 00:00:00', '1274304161', '822847', 'CSL-Bailey'),
('57338', '19372', 'Oh my goodness!!!! The big 5!!! Go you Rachel!!! You\\\'re awesome', '0000-00-00 00:00:00', '1274313375', '1134654', 'dizz15926'),
('57340', '19370', 'Cheers to you; no more pills!', '0000-00-00 00:00:00', '1274323588', '1162791', 'libbymitbit'),
('57341', '19368', 'I KNOW you can do it...Keep at it!', '0000-00-00 00:00:00', '1274323756', '1162274', 'Losing Half of Me'),
('57342', '19360', 'Sounds like you have good goals. The reality is beauty and size are seprate. Every time I watch biggest loser I see beautiful women and I cannot wait for them to lose that wt b/c I know they will blow people away. Embracing your best attributes is a great place to add to your confidence the other is having a good heart. For the longest time I have been telling girls that alot of their beauty is in the attitude. Lets face it a person who is unkind or a negitive thinker (always throwing their own pitty party) slowly starts to look unattractive then...ugly.', '0000-00-00 00:00:00', '1274324331', '1162791', 'libbymitbit'),
('57343', '19375', 'A homemade white pizza? ---so good!\r\nDo they like shrimp? If so there is a lot you could do with shrimp.\r\nUmmm the Morning Star Veg. Brand has ground \\\"beef\\\" that you can use for Taco night? I\\\'ve had it before and it tasted fine!!\r\nWhole wheat pasta with broccoli, olive oil, and spices? (you could always add other stuff too!)\r\n\r\nJust some random ideas off the top of my head', '0000-00-00 00:00:00', '1274325027', '1134654', 'dizz15926'),
('57344', '19372', 'wow im amazed i usually run a mile in 12 minutes also i was also inspired by the biggest loser yesterday when they did the marathon  i usually give up after the 3 mile point so i just walk', '0000-00-00 00:00:00', '1274330687', '1167169', 'pinkcupcake123'),
('57345', '19372', 'Impressive....', '0000-00-00 00:00:00', '1274331189', '1162274', 'Losing Half of Me'),
('57346', '19371', 'As someone who just joined, it\\\'s great to hear your story. Thank you for sharing and I look forward to reaching my goal with everyones support. I also hope to help some ppl along the way as well!! You rock!', '0000-00-00 00:00:00', '1274331964', '1167070', 'Inner_Me_100'),
('57349', '19372', 'Were you wearing your new Earth shoes, or are those inappropriate for running?', '0000-00-00 00:00:00', '1274364967', '1138523', 'zurda'),
('57350', '19375', 'Sorry, not vegetarian. You could do turkey ground meat chili, we mix turkey and chicken ground meat. I don\\\'t eat red meat and my husband doesn\\\'t eat fish so we do alot with ground cx and turkey. Turkey burgers, cut up turkey sausage and red beans and rice, I love Italian dressing on Pita sandwiches with lettuce and cut up chicken or cx philly. You could do meatloaf with turkey and chicken, my mom used to make stuffed green peppers(i never ate the pepper part) Vegetarian Lasagna or with turkey ground meat and a salad, be careful with this one! You should tweak all these ideas to be less fattening for yourself by leaving off the bun, adding veggies, and portion control.', '0000-00-00 00:00:00', '1274365089', '1166082', 'DianaHicks'),
('57351', '19373', 'I was born in Pittsburgh!! It\\\'s a small world after all! I need to get back into smoothie\\\'s. That\\\'s how I lost weight a few years ago when I moved down to Florida. I want to get into Yoga, but all the tapes are a little too relaxing!', '0000-00-00 00:00:00', '1274366314', '1166082', 'DianaHicks'),
('57352', '19372', 'That\\\'s awesome! Keep trying, here\\\'s to the wedding pictures! By the way, what are earth shoes? Sounds interesting.', '0000-00-00 00:00:00', '1274366823', '1166082', 'DianaHicks'),
('57353', '19364', 'You have been doing so well that I wouldn\\\'t even worry about it!  Like you said, it\\\'s a new day!  Speaking of, I shouldn\\\'t say this but have you ever had the Edy\\\'s brand samoa ice cream?  To DIE for!  ~Sara :o)', '0000-00-00 00:00:00', '1274367271', '712661', 'svanjicki'),
('57354', '19365', 'Welcome!  You\\\'ve come to the right place as Bailey said.  You\\\'ll love it here...lots of help and support.  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1274367317', '712661', 'svanjicki'),
('57355', '19367', 'I\\\'d probably weigh in once or twice a week...try not to every day because it becomes an obsession!  ~Sara :o)', '0000-00-00 00:00:00', '1274367382', '712661', 'svanjicki'),
('57356', '19371', 'I\\\'m so glad that your self confidence is changing! It makes all the difference! You\\\'re almost at the finish line of this great marathon weight loss! Keep going and your reward at the end will be you!', '0000-00-00 00:00:00', '1274367463', '1166082', 'DianaHicks'),
('57357', '19378', 'yeh, I think those sketchers look so dumb! I love the idea, but the price and look made me not want to try them. Maybe that can be a reward after 20 pounds of weight loss. Sorry you tripped, but you did get a little giggle out of me! I\\\'m glad the ship is seaworthy now! I just bought a new pair of running shoes, the first pair since highschool!!', '0000-00-00 00:00:00', '1274367832', '1166082', 'DianaHicks'),
('57358', '8242', 'Hi there- I really agree with your comments about learning to focus on the stress of the emotion and actually feel and embrace it. Thanks for encouraging readers to work on this critical area. In my book \\\"Life is Hard, Food is Easy\\\" I guide people on how to work on this and learn how to change emotional eating patterns for life. Linda Spangle', '0000-00-00 00:00:00', '1274367942', '865121', 'WeightLossJoy'),
('57359', '19373', 'Haha I go to Pittsburgh ALL THE TIME. And mmm I love smoothies!! Try those Yoplait smoothie bags in the frozen foods section...so good. I use those and make up my own little creations haha. I\\\'m jealous you live in FL though! I\\\'d love to live there. School is the only thing holding me here in PA :( Try going to a Yoga class!! They\\\'re even better..no lie!! Love it.', '0000-00-00 00:00:00', '1274368183', '1134654', 'dizz15926'),
('57360', '19378', 'I\\\'d love to see a pic of you in your new kicks Sara!! And what a great review!', '0000-00-00 00:00:00', '1274368272', '822847', 'CSL-Bailey'),
('57361', '19348', 'Let\\\'s see a pic!! Glad you got your shoes, and I can\\\'t wait to hear what you think of them!', '0000-00-00 00:00:00', '1274368522', '822847', 'CSL-Bailey'),
('57362', '19376', 'That happens to me too. Cravings are unrelenting! Just picture that deck of cards.', '0000-00-00 00:00:00', '1274368615', '1166082', 'DianaHicks'),
('57363', '19364', 'No and let me say, frankly, I\\\'m surprised at you!!!! For shame, you temptress!! hehe!', '0000-00-00 00:00:00', '1274368937', '1166082', 'DianaHicks'),
('57364', '19354', 'Stretching is important!!', '0000-00-00 00:00:00', '1274369435', '1166082', 'DianaHicks'),
('57365', '19375', 'Check out all the vegetarian recipes in our recipes section:\r\n\r\nhttp://www.diet.com/recipes/vegetarian\r\n\r\nOne of my favorite vegetarian things to eat are lentils - there\\\'s so much you can do with them!!', '0000-00-00 00:00:00', '1274370460', '822847', 'CSL-Bailey'),
('57366', '19371', 'I feel the same as you. This is a great site to go for support. Everyone is here for the same reason. I am so proud of your weight loss, and wow...only 20 to go that\\\'s amazing! I have 35lbs to go and feel like it is never going to be gone. Maybe I will take your advice and change my attitude about myself :)\r\n\r\nThanks for the boost :)', '0000-00-00 00:00:00', '1274371558', '50080', 'tasha23'),
('57367', '19377', 'Good luck. I wish I could say I was doing as good. This cold wet weather has me in a slum. Lucky you for having stairs to do at break time....:)\r\n\r\nMaybe I will try that at my house, just do stairs while I am doing nothing :)\r\n\r\nKEEP UP THE GOOD WORK!', '0000-00-00 00:00:00', '1274371796', '50080', 'tasha23'),
('57368', '19378', 'I got mine too! They\\\'re awesome. :) I\\\'m writing a review right now.', '0000-00-00 00:00:00', '1274372718', '1140291', 'FirestarterSA'),
('57369', '19381', 'Mine are the blue ones, too...I have big feet (a size 10) and get so aggravated when people think just because you have big feet, that they\\\'re wide too because my feet are kind of narrow.  But, like you, I sometimes have trouble with tennis shoes because of my arch, but these are sooo comfy!  Enjoy!  ~Sara :o)', '0000-00-00 00:00:00', '1274373922', '712661', 'svanjicki'),
('57370', '19366', 'You sure have a plan there!  Just take it one day at a time...even if you\\\'re not able to make your goal by your wedding, be happy with what you have lost! You should post a pic of your dress...I\\\'d love to see it! ~Sara :o)', '0000-00-00 00:00:00', '1274374139', '712661', 'svanjicki'),
('57371', '19381', 'Awesome guys :) New shoes are always a good thing, expecially FREE ONES :D (GOOD OLD DIET.COM)\r\n\r\nI was looking for you too, to see any new blogs, but you have been M.I.A for about as long as me ;)\r\n\r\nHow\\\'s the weight loss going? Hope all is well :)\r\n\r\nTasha*', '0000-00-00 00:00:00', '1274374169', '50080', 'tasha23'),
('57372', '19368', 'I know exactly how you feel...the same thing happened to me in the beginning.  I felt like I was doing EVERYTHING right and tried switching it up, etc.  Sometimes your body just has a mind of its own!  Whatever you do, DON\\\'T GIVE UP!  You can do it!  When do you start your new job?  ~Sara :o)', '0000-00-00 00:00:00', '1274374245', '712661', 'svanjicki'),
('57373', '19370', 'Thank goodness!  $30 down the drain is nothing compared to not throwing up and saving yourself from those darn things!  I agree with Bailey...100 might be too low anyway.  Aim to be healthy!  ~Sara :o)', '0000-00-00 00:00:00', '1274374486', '712661', 'svanjicki'),
('57374', '19371', 'You have done such an amazing job and it\\\'s all because of you!  I\\\'m glad we were able to help motivate you and you are motivating us as well!  Can\\\'t wait \\\'til you reach your goal!  ~Sara :O)', '0000-00-00 00:00:00', '1274374648', '712661', 'svanjicki'),
('57375', '19373', 'Mmm that looks delish!  Thanks for sharing! I looove smoothies! ~Sara :o)', '0000-00-00 00:00:00', '1274374707', '712661', 'svanjicki'),
('57376', '19380', 'With all these parties I worry about the party food. If you go to one try to bring something that you can eat, even if it\\\'s a quick store bought veggie tray. You sound like my sister, she just had her third and is overwhelmed too! Try some speed cleaning! It\\\'s great exercise, more trips up the steps too! It\\\'s always nice to vent! That does sound chaotic. This too shall pass.', '0000-00-00 00:00:00', '1274374760', '1166082', 'DianaHicks'),
('57377', '19372', 'Woo hoo!  You go, girl!  Someone is serious about making the wedding goal weight!  I can\\\'t quite get into running but I love to walk!  Keep it up, you\\\'re awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1274374777', '712661', 'svanjicki'),
('57378', '19375', 'Beans are something else you could use in recipes in place of meat.  Pasta with some olive oil and pesto is awesome, too or just pasta with marinara.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1274374877', '712661', 'svanjicki'),
('57379', '19376', 'Don\\\'t be bummed if the scale doesn\\\'t show anything...I gain 2-3 pounds during ttom so I don\\\'t weigh myself.  Being a woman sucks sometimes!  Good job on working out!  ~Sara :o)', '0000-00-00 00:00:00', '1274374934', '712661', 'svanjicki'),
('57380', '19381', 'Awesome! I\\\'m so glad to hear the positive first impression!! Keep us posted on how they feel when you\\\'re working out in them!', '0000-00-00 00:00:00', '1274374989', '822847', 'CSL-Bailey'),
('57381', '19380', 'well, I will be at all of th parties. It is my son and my nephew\\\'s first birthday. I am not worried about the food part, I usually make fruit and veggie tray\\\'s and homemade hamburgers-with red peppers, light feta, and fibre 1 mixed into it :) \r\nI am just so stressed about all the stuff I have to do!!! I am hoping to get caught up, and get my a$$ back in to the swing of things. I think I always get in a bad mood around my birthday. I am the girl that does really nice, fun, unique things for everyone and all the people I do that for never does anything for me. I am not complaining I just would like one time to have a nice surprise or something nice done for me. I will get over it. June is almost here. I am going to get through this slum, and go harder than ever :)', '0000-00-00 00:00:00', '1274375254', '50080', 'tasha23'),
('57382', '19380', 'That sounds really good!!! I\\\'m sorry you\\\'re stressed right before your Birthday. That really sucks! I only have 3 friends down here and two of them are my husband\\\'s friend\\\'s girlfriends. I really hope your Birthday is great and you get a knock your socks off surprise!!!', '0000-00-00 00:00:00', '1274376329', '1166082', 'DianaHicks'),
('57383', '19368', 'i start my new job june 12th,\r\nin the mean time I have less than two weeks to study up on for my exam.', '0000-00-00 00:00:00', '1274378232', '1161396', 'JamiNorton'),
('57384', '19382', 'If you\\\'ve ever tried this exercise be sure to leave a comment for everyone to read on how it worked out for you!\r\n\r\n(Be sure to leave what level you did as well)', '0000-00-00 00:00:00', '1274379126', '939504', 'Stephen Cabral'),
('57386', '19384', 'Are you feeding a vending machine? Are you at work, is that why you aren\\\'t eating real food? Think of candy bars and other junk food as poisen, in a sense it is. Don\\\'t drink any soda even diet, it could make a big difference.', '0000-00-00 00:00:00', '1274381458', '1166082', 'DianaHicks'),
('57387', '19383', 'That sounds like trying to relearn how to walk! I\\\'m getting excited about these shoes. But I just bought a pair. Oh, well...maybe later.', '0000-00-00 00:00:00', '1274383012', '1166082', 'DianaHicks'),
('57388', '19384', 'I think this plan sounds GREAT. The whole drinking water thing works so good. I got down to 150 after my first just by drinking lots and walking. I didnt do any major exercise because I worked a t a day camp all day, but the water thing is what I focused on. Like you said anytime you are hungry have some water, and than if you still fell hungry eat a fruit or veggie....you sound like you know what you are doing. I am hoping to do the same. I just need to slap myself a bit to get there. Tomorrow is my birthday so I am thinking that will be my big motivation to lose the weight and be healthier. NEW AGE, NEW YEAR, NEW ME. \r\n\r\nThanks for the blog for some reason it made me happy! You reminded me how easy this can really be!', '0000-00-00 00:00:00', '1274383853', '50080', 'tasha23'),
('57389', '19373', 'mmmmmmm.....smoothies :) I think I am going to make one tonight. And my son LOVES them :)', '0000-00-00 00:00:00', '1274384613', '50080', 'tasha23'),
('57390', '19350', 'Great job, keep up the good work. Congratulations on a new you and a new place.\r\n~Jami', '0000-00-00 00:00:00', '1274384690', '1161396', 'JamiNorton'),
('57391', '19385', 'food network. I love the food network channel, so I just discovered it today. There are so many good recipes, and other interesting things too. I work at the airport here, and sometimes it is so dead. I live in a town with a population of 1500 :) I am always online....mostly diet.com. I search recipes on here and than copy and paste- print and take home. I am looking for mew websites too, so when I find some good ones I will let you know :) And if you find any worth telling me about, feel free :)', '0000-00-00 00:00:00', '1274385649', '50080', 'tasha23'),
('57392', '19385', 'alright, the only other one I go on is craigslist. I torture myself on a daily basis looking at dogs I can\\\'t buy or keep and I look at the lost animals, which is so sad. Do you work a 9-5 m-f like me?', '0000-00-00 00:00:00', '1274386175', '1166082', 'DianaHicks'),
('57393', '19386', 'I\\\'m really glad to see you\\\'re loosing weight again! That\\\'s cool! I can\\\'t wait until I can take my son out more. He\\\'s still too young for sunscreen and I worry he\\\'ll burn. I haven\\\'t weighed myself in a few days but I\\\'m scared to. Dessert 2 nights in a row is not going to be good! I\\\'ve gone without caffeine for a week and it was really bad at first, but I think staying really hydrated is the key to energy. I\\\'ve had more fun trying to get exercise by going out and doing things with my son and dog than I did before just sitting in the house! Imagine that.', '0000-00-00 00:00:00', '1274387764', '1166082', 'DianaHicks'),
('57394', '19386', 'I need to invest in a new dog. We gave our to be a gaurd dog at a jail we have here that is in the bush. I think getting good sleep and drinking lots of water helps with energy. I am so happy for you, and this just made me feel happy to hear that even when you think it is time to quit and that nothing is happening, it can actually change. YAY for your 3lbs gone :)\r\n\r\nTasha*', '0000-00-00 00:00:00', '1274391605', '50080', 'tasha23'),
('57395', '19384', 'Instead of drinking water, why not try drinking green tea? It speeds up your metabolism whichi think helps you burn fat faster, and it has loads of good stuff in it :)', '0000-00-00 00:00:00', '1274392044', '1167770', 'EKSheep'),
('57396', '19386', 'Yeah, it made me feel better and gave me a boost I needed to keep it up and not let it get me down.\r\nthanks for the feedback ladies.', '0000-00-00 00:00:00', '1274392731', '1161396', 'JamiNorton'),
('57397', '19384', 'Happy Bday shout out to tasha23! New age! New Body! New You! =)', '0000-00-00 00:00:00', '1274393568', '1121156', 'Want2Be100'),
('57398', '10712', 'I started the food plan on 1/04/2010.  To date I have lost 55 pounds with the plan.  This is the first time in a long time I have been able to loose.\r\nI am on my third cycle and feel this can be long term because you are able to have some of the foods you love but do not love you.  I also feel because I am cooking more and not eating out of a box I can control more what is going into my body.  I still have 25 pounds to go to reach my goal and am looking forward to maintaining my weight.', '0000-00-00 00:00:00', '1274393819', '1167775', 'Blueviking'),
('57399', '19378', 'I finally tried them this morning.  Same thing happened: tripped a couple of times at first.  I guess it takes a little while getting used to.  I also found them very comfy.  \r\n--Ana--', '0000-00-00 00:00:00', '1274416260', '1138523', 'zurda'),
('57400', '19387', 'Definitely in my prayers. I lost my grandma when I was younger and we were extremely close. I\\\'m thinking of you and your family. Be strong.', '0000-00-00 00:00:00', '1274425865', '1167070', 'Inner_Me_100'),
('57401', '19375', 'Way to go! I am currently doing 3 vegetarian days a week - it helps me try new foods, understand the nutritional value of foods and cut back on animal protein. \r\nI love lentils and beans in stews or in salads so find recipes for them. Quinoa is a great protein and fiber source and works great as a replacement for rice - with lots of veggies quinoa makes a great salad served on a bed of greens. \r\nI will try to post some of my favorites this weekend. Another trick I use is mushrooms, zucchini chopped small and sauted with grated carrot and shredded spinach - add to spaghetti sauce and serve over whole wheat pasta - if you add mashed white cannelini beans it is a great kid friendly yummy dish with loads of healthy foods!\r\nGood luck and congrats on your healthy choices and obvious motivation!\r\nPatty', '0000-00-00 00:00:00', '1274441776', '889705', 'ollieseh'),
('57402', '19386', 'Congrats - keep up the vigilance!!\r\nHaving young children makes having extra energy hard:)\r\nI find good hydration and regular morning exercise gives me energy!\r\nGood luck and congrats!!\r\nPatty', '0000-00-00 00:00:00', '1274444127', '889705', 'ollieseh'),
('57403', '19380', 'Hey, glad you are back! You sound like me - life has been so crazy that I have to work real hard to get caught up on the house and yardwork this weekend! Not much of a break, but it will definitely feel better when things are organized!\r\nHang in there - you are not alone!!\r\nStay in touch when you can!\r\nPatty', '0000-00-00 00:00:00', '1274444506', '889705', 'ollieseh'),
('57404', '19387', 'Praying for you and your grandparents! I have alw*ys found that I am given the strength I need when I need it!\r\nBe kind to yourself - lots of hugs to all of you!\r\nPatty', '0000-00-00 00:00:00', '1274447956', '889705', 'ollieseh'),
('57405', '19387', 'Geez, I hope he pulls through! I\\\'m very close with my grandparents too. I\\\'ll be thinking of you and your family. Just remember to tell him how much he means to you. That\\\'s so important. I\\\'m trying to hold back tears at my desk right now.', '0000-00-00 00:00:00', '1274448401', '1166082', 'DianaHicks'),
('57406', '19388', 'Any kind of stresses in your life make it so hard to stay focused. We\\\'re going through family trouble too and I definately was eating like it. Maybe you could try some healthy comfort food. I just had some pinapple and it was sweeter than ice cream! Exercise releases endorphines and so it may be the best thing for you right now, and at least you can feel good about that. The emotional eating article on the home page was really good and it might help you right now.', '0000-00-00 00:00:00', '1274450243', '1166082', 'DianaHicks'),
('57407', '19390', 'Survival of the fittest! It\\\'s great to know that even in a different environment you can maintain your resolve. I\\\'m glad you are having fun with exercise too. I wish I couldv\\\'e seen it! I love this new lifestyle too! Oh, by the way, I\\\'m a newcomer and I\\\'m on here alot so it\\\'s very nice to sort of meet you! Why did you travel to BC?', '0000-00-00 00:00:00', '1274451042', '1166082', 'DianaHicks'),
('57408', '19391', 'I\\\'m really sorry you are so striken with this! I wish I could help more besides saying again that you are more beautiful than you know and my heart hurts for you. Try to think about putting yourself out there socially and your mood may improve. Work on building yourself up, sometimes it\\\'s as simple as saying, \\\"I\\\'m a good person.\\\" I think everyone could benefit from some counceling because alot of the reason people overeat is emotional.', '0000-00-00 00:00:00', '1274451623', '1166082', 'DianaHicks'),
('57409', '19390', 'DianaHicks, welcome to the site! I was in BC for a work conference that I was responsible for! I got a lot of walking in and some cycling too - that\\\'s new to me so a huge step forward!\r\nI\\\'ll watch for your blogs!\r\nPatty', '0000-00-00 00:00:00', '1274452099', '889705', 'ollieseh'),
('57410', '19391', 'thx diana~', '0000-00-00 00:00:00', '1274452103', '1117805', 'ariess'),
('57411', '19377', 'I have only seen a couple of episodes...definitely an interesting show but my hubby is a HUGE fan and bought both soundtracks...they are HILARIOUS!  Do you have them?  OMG I put them in all the time for a good laugh!  Good job on the stair climbing!  ~Sara :o)', '0000-00-00 00:00:00', '1274452245', '712661', 'svanjicki'),
('57412', '19380', 'Awe that sucks...vacations and holidays are great until you come back and have to get caught up!  I hope you have a great birthday regardless of all that...it does sound very overwhelming!  Try to take some time for yourself to just breathe and relax.  ~Sara :o)', '0000-00-00 00:00:00', '1274452390', '712661', 'svanjicki'),
('57413', '19385', 'Check out oxygen magazines website and wwwmbesthealthmag.com. Prevention magazine also has a great site. \r\nHang in there!\r\nPatty', '0000-00-00 00:00:00', '1274452392', '889705', 'ollieseh'),
('57414', '19383', 'It does feel weird on your heel...I was like what the heck but seemed to adjust to them pretty quickly.  I\\\'m glad you like them!  ~Sara :o)', '0000-00-00 00:00:00', '1274452525', '712661', 'svanjicki'),
('57415', '19384', 'Drinking water is a great idea, but if you\\\'re hungry, I\\\'d definitely eat a healthy snack instead of waiting until meal time...you need to keep your body going!  I eat every 3 hours or so to keep myself going and so that I don\\\'t get so hungry that I completely go crazy at meal time.  You should try it!  ~Sara :o)', '0000-00-00 00:00:00', '1274452660', '712661', 'svanjicki'),
('57416', '19386', 'Woo hoo!  I knew you could do it.  You\\\'re probably right about the eating because sometimes if you don\\\'t eat enough, it has a negative effect.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1274452799', '712661', 'svanjicki'),
('57417', '19391', 'You\\\'re welcome! Your weight does not define you! Also you could try volunteering, there\\\'s nothing like helping others to make you feel good about yourself. My cousin just came down to visit me and she\\\'s a recovering Bulimic, she\\\'s doing better. I used to be skinny and I still felt bad about myself. There\\\'s always going to be something you don\\\'t like about yourself, but it\\\'s better to think positive. Negative thoughts just aren\\\'t constructive.', '0000-00-00 00:00:00', '1274452848', '1166082', 'DianaHicks'),
('57418', '19387', 'Awe, I\\\'m so sorry to hear that :o(  My hubby is VERY close to his grandparents like that and they\\\'re all the way in Australia so I know he really misses them and they have had some health problems.  ~Sara', '0000-00-00 00:00:00', '1274452905', '712661', 'svanjicki'),
('57419', '19388', 'Sometimes you have to be flexible like that...at least you still did some exercise!  Hang in there!  ~Sara :o)', '0000-00-00 00:00:00', '1274452964', '712661', 'svanjicki'),
('57420', '19390', 'Patty, that\\\'s great!  I don\\\'t know how you do it on the go with work all the time.  Can\\\'t wait to hear about your trip!  ~Sara :o)', '0000-00-00 00:00:00', '1274453016', '712661', 'svanjicki'),
('57421', '19392', 'Have a great weekend! Today, I have had a banana, blueberries and strawberries in a smoothie for breakfast. For lunch I am having a local spring treat - fiddleheads sauteed in olive oil and garlic with broccoli and tomatoes. I love trying new things and there are so many new veggies out there to try!!\r\nI will definitely stay on track this weekend! Grilling and salads makes it simple!\r\nPatty', '0000-00-00 00:00:00', '1274453040', '889705', 'ollieseh'),
('57422', '19391', 'I\\\'m sorry you had to go through all of that!  I hope you\\\'re able to find a healthier relationship with food so you can be happy and healthy!  Thanks for sharing your story...we\\\'re here for you!  ~Sara :o)', '0000-00-00 00:00:00', '1274453123', '712661', 'svanjicki'),
('57423', '19391', 'i m on my way to hapiness pathway:) \r\nskinny also feel bad?u nvr know how much i really want it...hahahha', '0000-00-00 00:00:00', '1274453141', '1117805', 'ariess'),
('57424', '19392', 'You are so funny.  Thanks for being our cheerleader!  Have a good weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1274453152', '712661', 'svanjicki'),
('57425', '19391', 'yap sara~i m fighting for it~', '0000-00-00 00:00:00', '1274453202', '1117805', 'ariess'),
('57426', '19390', 'Thanks patty! I hope the conference went well. Did you have to hijack a bike? I bought a bike and when I ride it reminds me of being a kid again! I left the house on my bike one time, waived at my neighbor sitting outside, road down the street maybe 10 minutes and I took a turn too fast and capowey! I returned home, waived at the same neighbor with crooked handlebars, a broken flip flop and a skinned knee!!! Hehe, it was a valient effort.', '0000-00-00 00:00:00', '1274453388', '1166082', 'DianaHicks'),
('57427', '19392', 'I don\\\'t know what a fiddlehead is? I may be one and not know it! Ah, fiddlesticks!', '0000-00-00 00:00:00', '1274453636', '1166082', 'DianaHicks'),
('57428', '19384', 'Yeah, don\\\'t give up on the snacks... they help to tide you over so you don\\\'t overeat at normal mealtimes.  Just make them healthy: focus on fruit or veggie crudités such as carrot sticks.  I always take advantage of my mid-morning and mid-afternoon snack to have my daily intake of fresh fruit.\r\n--Ana--', '0000-00-00 00:00:00', '1274453849', '1138523', 'zurda'),
('57429', '19391', 'You can get it!', '0000-00-00 00:00:00', '1274453871', '1166082', 'DianaHicks'),
('57430', '19390', 'Patty! I was wondering when you\\\'d be home and checking in with us! Glad to hear your trip went well and you stuck to your plan. I love hearing such positivity! Can\\\'t wait to hear more about your trip. Did you eat anything yummy/different?? Also, good luck weighing in tomorrow! Crossing fingers for you!', '0000-00-00 00:00:00', '1274456630', '1134654', 'dizz15926'),
('57431', '19393', 'yeh, I haven\\\'t weighed myself since I found out I was 152. I really hope I\\\'ve dropped more. It\\\'s cool that you\\\'re teaching classes. I hope you like the hospital job. I had to get the heck out of waitressing after 9 years. I started hating it! No place was busy enough always.', '0000-00-00 00:00:00', '1274458150', '1166082', 'DianaHicks'),
('57432', '19392', 'fiddle head\\\'s are a type of green fern. My dad is from newbrunswick and he LOVES THEM. He is living in NWT now so he can\\\'t get them. They taste like brussle sprouts to me....not a big fan...lol\r\n\r\nThanks for the encouragement. New year for me, so a new beginning!!!', '0000-00-00 00:00:00', '1274459257', '50080', 'tasha23'),
('57433', '19390', 'How lucky. I miss BC so much, expecially the mountains! I am glad you stuck to the new you! I am so proud of you. Me on the other hand did terrible on my trip! You are a big inspiration, sticking with it, I have to get back on track! I think I fell off track because I didn\\\'t log on to DIET.COM ;)\r\n\r\nBut I am back and ready for a huge push in the right direction. Oh and in a comment you left on another blog- FIDDLEHEADS....Very cool veggie, not a fan myself but my dad tells me at least once a week how he would die for some :) So enjoy your unique little vegetable\r\n\r\nGlad to see you back :)', '0000-00-00 00:00:00', '1274460941', '50080', 'tasha23'),
('57434', '19388', 'I know exactly what you mean. You should feel proud for not giving in under stress. I do that all the time. I am hoping to stick to a positive attitude like yours. Kids can do that sometimes....last night my son didn\\\'t fall asleep until 11:30!!! \r\n\r\nGood luck over the long weekend :)\r\n\r\nTasha*', '0000-00-00 00:00:00', '1274461205', '50080', 'tasha23'),
('57435', '19387', 'I will pray for you. I am so sad to hear this. I hope you and your family find the strength you need at this time. I hope a miracle happens. Life is amazing, and I have seen and heard of amazing things happening. I send you my heart filled sorrow at this time. I had to deal with some sad issues last month, so know how hard it is to stay focused on yourself when something awful is going on around you.\r\n\r\n\r\nMy prayers will be with you and your family ', '0000-00-00 00:00:00', '1274461532', '50080', 'tasha23'),
('57436', '19385', 'kind of. I do shift work one week I am 8-5 and the next week 10-7. This week was odd. I worked 6:30-3:30 2 days and than 6:30-4 yesterday and today I am stuck doing 6:30-5!!! Boo....and on my birthday!\r\nI just wanted to go home early!!! \r\n\r\nAnyway I have never checked out the craigslist, but I go to a site called kijjiji and look at the same things....HAHAHAHAH- Dog\\\'s I can\\\'t buy. After my wedding I think I will buy one. I just have to save all my money for wedding stuff :)\r\n\r\nI am going to try and find some new websites today :)', '0000-00-00 00:00:00', '1274461964', '50080', 'tasha23'),
('57437', '19387', 'Thank you so much to my faithful blog readers. I got to see him today. I cried. HE doesn\\\'t even look like him anymore.\r\nMy work was not very nice about it.  He said I could go after work release ate but I realized there was a truck coming (which isn\\\'t supposed to come on Fridays), SO I stuck around til he got there to make sure he came in to help. Then the person who does the diet trays for lunch got called out for court so i had to work with someone to help make sure that happened.\r\nI am so angry, I was supposed to leave at 6am and didn\\\'t leave until 9:30. I am so glad I am getting out of that job.', '0000-00-00 00:00:00', '1274465869', '1161396', 'JamiNorton'),
('57439', '19371', '@Tasha23 Oh yes you will lose those 35 pounds just take your time and if you need help or you want to talk inbox me anytime.\r\n\r\n@Inner_Me_100 Welcome...You will love this site and i hope i can incourage you a whole lot more.\r\n\r\n@CSL-Bailey from day 1 you have always had such incouraging words for and i thank you for that.\r\n\r\n@DianaHicks Thank you so much\r\n\r\n@Svanjicki Thank you so much for the motivation', '0000-00-00 00:00:00', '1274466408', '757128', 'Forever Me'),
('57440', '19394', 'Do you want to look like a gummy bear? I don\\\'t think that\\\'s the look you\\\'re going for, although they are pretty cute! It is good to eat slowly, but if you only bring a small amount of food, and your following portion control quidelines, then you should be fine. THe best way to avoid fatty foods at parties is to bring your own healthy alternative. Others who are trying to loose weight will thank you! I like watching TV while I exercise too, it makes me feel like I\\\'m not wasting my time. I can\\\'t wait til they fix our treadmill!!! Hopefully they will. Weekends are tuff, but stay the course!', '0000-00-00 00:00:00', '1274466601', '1166082', 'DianaHicks'),
('57441', '19395', 'Welcome Lady!!! Good to have you here! I just started a little over a week ago and it\\\'s alot of fun to be able to chat with people who have the same goal. Feel free to to tell us your darkest secrets! Just kidding! My advice to you is don\\\'t think about is as something you have to do, but something you want to do. Keep it fun!', '0000-00-00 00:00:00', '1274470913', '1166082', 'DianaHicks'),
('57442', '19391', 'I didn\\\'t feel good because I had small boobs and I never felt like a woman. Like you said, everyone is unique! I hope you tell someone you love what you\\\'re going through and allow them to help you feel better.', '0000-00-00 00:00:00', '1274472255', '1166082', 'DianaHicks'),
('57443', '19396', 'I\\\'m not sure about the wine question. I like white better though :) hehe. If you don\\\'t get to go out too much, wear a sweet outfit out that makes you feel great!! For one night let your worries vanish because you\\\'re a taken lady and your husband will think you look amazing just the way you are! So have fun getting all dolled up and eating somewhere yummy! My advice to you is to look up the restaurant and if you can\\\'t find a site (if it\\\'s not a chain) then maybe be forward with your server and ask what options on the menu are the best for someone who prefers a healthy choice option! Waitresses/Waiters are usually super friendly, helpful, and respectful when it comes someone taking care of themselves! (At least I am!) But remember this: fish= GOOD. steak= a good option too with protein and paired with broccoli/some other veggie or a side salad! Anything grilled is usually good..unless it\\\'s lathered with some fatty sauce or something. You totally CAN eat healthy tonight on your date!! Let us know how it goes and what you got!!', '0000-00-00 00:00:00', '1274473042', '1134654', 'dizz15926'),
('57444', '19396', 'Thanks! I\\\'ll try to check out the website. Definately not getting my usual alfredo whatever. I\\\'m also not going to eat my usual 5 pieces(or so) of bread dipped in oil! and I can handle not getting their very delicious house dressing. All that is ok because my kick ass body will be worth it! Thanks for the advice! Hope you have a good weekend too! I\\\'ll stay strong!', '0000-00-00 00:00:00', '1274474096', '1166082', 'DianaHicks'),
('57445', '19292', 'hi i have a daughter that is 10 years old but she has bally fat. how could i do it to help her.', '0000-00-00 00:00:00', '1274475174', '1167927', 'chela2009'),
('57446', '19395', 'Welcome! Honesty is hard, but the best policy, cliche but true. Especially here, because everyone is being supportive and it\\\'s a great thing! So welcome and good luck on your journey!', '0000-00-00 00:00:00', '1274475237', '1167070', 'Inner_Me_100'),
('57447', '19387', 'So sorry to hear this. Definately in my prayers. Grandparents are special!! \r\n At least u won\\\'t have deal with that job anymore.', '0000-00-00 00:00:00', '1274478402', '1146018', 'dana34'),
('57448', '8242', 'hi,thanks for this tips\r\ni have been trying to loss weight since i was 17 ,and i am now 20 . one and a half months ago i started a new diet but the last few days i feel that i am lossing control. i have no time for exersize .\r\ni don\\\'t know really what to do ??', '0000-00-00 00:00:00', '1274480103', '1167935', 'bella_natoosh'),
('57449', '19395', 'Welcome to the site! We\\\'re here for you!\r\nPatty', '0000-00-00 00:00:00', '1274490374', '889705', 'ollieseh'),
('57450', '19393', 'i also havent weighed myself like over in a month for the past year ive kept my weigh the same 157 pounds but still my goal is 100 or 110', '0000-00-00 00:00:00', '1274501683', '1167169', 'pinkcupcake123'),
('57451', '19393', 'i also havent weighed myself like over in a month for the past year ive kept my weigh the same 157 pounds but still my goal is 100 or 110', '0000-00-00 00:00:00', '1274501703', '1167169', 'pinkcupcake123'),
('57452', '19391', 'OMG!!! I also think how i can loose weight and when i feel hopeless and frustrated i even think about that too but i just keep saying to myself that isnt healthy and its better if i do this the right way', '0000-00-00 00:00:00', '1274501934', '1167169', 'pinkcupcake123'),
('57453', '19398', 'Congrats!! That is SO awesome!! Everyone is so proud of you including myself. You\\\'ve worked hard and never gave up. That is what is important. Keep on working towards your milestones not only pound wise..but with school as well. \r\n\r\nHappy Studying :)\r\nKaylie', '0000-00-00 00:00:00', '1274541274', '1134654', 'dizz15926'),
('57454', '19398', 'Earlier this week you were frustrated and not sure what to do.  Now you are on track and meet goals.  Keep up the battles so you win the war.  Awesome job!', '0000-00-00 00:00:00', '1274549498', '1162274', 'Losing Half of Me'),
('57455', '19400', 'Weigh to go! :)  You are learning lessons that will help in the long haul!!\r\nWhat have you decided about exercise - gym or Wii fit? From my own personal experience it is important to tone and build cardio endurance while you are \\\'dieting\\\'. It will boost your metabolism and mood. \r\nAnyway, you are doing great! Keep it up!!\r\nPatty', '0000-00-00 00:00:00', '1274555810', '889705', 'ollieseh'),
('57456', '19398', 'Congrats!! Way to go!!\r\nI relate to the cold - take care and feel better soon!!\r\nPatty', '0000-00-00 00:00:00', '1274555958', '889705', 'ollieseh'),
('57457', '19399', 'Life can be overwhelming sometimes!! Take care!\r\nKeep us posted - we\\\'re here for you!\r\nPatty', '0000-00-00 00:00:00', '1274556210', '889705', 'ollieseh'),
('57458', '19402', 'I am so sorry for your loss! It is good he no longer has to suffer though!\r\nI hope you feel the love and strength of your family and friends as you remember the wonderful person your grandfather was. \r\nTake care of yourself - eat well, try to get in a mind clearing walk and rest - grieving is hard work and tiring!\r\nI pray that you will feel God\\\'s everlasting arms holding you close!!\r\nHugs and prayers for you and your family!!\r\nPatty', '0000-00-00 00:00:00', '1274563914', '889705', 'ollieseh'),
('57459', '19400', 'I am getting the Wii Fit for now.  Also going to partake in Zumbi something I saw on another blog.  I\\\'ve already ordered that DVD.  Hoping in fall early winter I will have the confidence to hit the gym too.\r\n\r\nTHanks for all of your support-I appreciate it.', '0000-00-00 00:00:00', '1274590822', '1162274', 'Losing Half of Me'),
('57460', '19402', 'I\\\'m sorry to hear that.  You will always have your memories and love for him.  My grandfather died too young about 20 years ago and he still pops in my head.  Before was with a tear and now with a smile.  Time does make things better.  My thoughts and prayers are with your family.', '0000-00-00 00:00:00', '1274590914', '1162274', 'Losing Half of Me'),
('57461', '19404', 'Welcome to the site!\r\nGood luck with your goals!\r\nPatty', '0000-00-00 00:00:00', '1274613311', '889705', 'ollieseh'),
('57462', '19402', 'I am so sorry for your loss. All my deepest sympathy goes out to you and your family. You will always have the great memories of him with you.\r\n\r\nMy prayers are with you ', '0000-00-00 00:00:00', '1274635742', '50080', 'tasha23'),
('57463', '19404', 'Welcome :) This is a great site for encouragment and support! I hope you keep up with the blogs, and stick to your plans :)\r\n\r\nGood Luck,\r\n\r\nTasha*', '0000-00-00 00:00:00', '1274636300', '50080', 'tasha23'),
('57464', '19407', 'Holy cow - a foot of snow!! I feel so bad - here in Ontario we had some rain yesterday, but it has been very summer-like!\r\nHang in there!! I too believe you can do this!!\r\nPatty', '0000-00-00 00:00:00', '1274658409', '889705', 'ollieseh'),
('57465', '19407', 'Here in PA it has been awfully rainy as well! Summers here are never that great though :(\r\n\r\nTasha- girl friend you can do this. You just need realize things will get done and there is only SO much time in one day. Don\\\'t spend so much time stressing about things you have not done yet and focus on the present - if possible! Stress will just eat you away and it\\\'s not healthy for anyone. \r\n\r\n\r\nYou are a planner and not to long ago I read about your daily plan for making the weight vanish...put that plan into action! =)\r\n\r\nWishing you success! Kaylie', '0000-00-00 00:00:00', '1274662331', '1134654', 'dizz15926'),
('57466', '19402', 'So sorry to hear about your grandfather. No family death is easy to cope with. One of my cousins passed away last week and I\\\'ve been thinking about the times we shared a lot.\r\nA big hug.\r\n--Ana--', '0000-00-00 00:00:00', '1274662499', '1138523', 'zurda'),
('57467', '19407', 'Oops- HAPPY BIRTHDAY!!!!! I hope you did find time to celebrate!\r\nPatty', '0000-00-00 00:00:00', '1274663492', '889705', 'ollieseh'),
('57469', '19403', 'yeah the biggest person that puts us down is ourselves.. the little voice in our head doesn\\\'t know when to shut up. lol. I have the same plan of weighing myself once a week. it shows you what you do in that week is a very important role in what you weigh by the end of the week. it can help change that for the next time you get on the scale.. and a pound is a big deal :) we don\\\'t lose alot of weight in a week anyway.. or we shouldn;t it\\\'s not healthy\r\n\r\nanyways.. i hope you reach your goals and good luck. :)', '0000-00-00 00:00:00', '1274673680', '1076755', 'manda_show'),
('57470', '19413', 'Good for you! Great focus and mindset. I CAN\\\'T believe how close your wedding is now. I can\\\'t wait to see pictures of you in your gown! (After all this anticipation, you BETTER be planning on showing us a pic of your wedding day!! LOL!)', '0000-00-00 00:00:00', '1274709623', '822847', 'CSL-Bailey'),
('57471', '19397', 'whew! you are doing an awesome job exercising! Pizza is a horrible temptation though. I sometimes think that I can allow myself more when I exercise more, but that\\\'s not good. Hope you were able to resist!', '0000-00-00 00:00:00', '1274711373', '1166082', 'DianaHicks'),
('57472', '19399', 'I\\\'m sorry, you are really doing alot! I hope you can find a way to do it. Maybe the quality time you spend with your kids could be running around/sport type activities. Remember, don\\\'t allow yourself to sit down after you get home. Just keep moving!', '0000-00-00 00:00:00', '1274711981', '1166082', 'DianaHicks'),
('57473', '19413', 'I\\\'m excited for you, but I can\\\'t say I\\\'d like to live those days over! Pace yourself! I like greek yogurt alot too. I just tried the dannon fat free and it\\\'s pretty gross. But I guess that\\\'s why you add fruit and other flavoring to it.', '0000-00-00 00:00:00', '1274712378', '1166082', 'DianaHicks'),
('57474', '19411', 'I don\\\'t understand your kms, what is it in pounds? I like your shirt. I\\\'m glad you\\\'re enjoying your water. That\\\'s a problem alot of people have, I\\\'ve been feeling great now that I\\\'ve decided to drink only water(and alcohol) I quit 12 days ago.', '0000-00-00 00:00:00', '1274712896', '1166082', 'DianaHicks'),
('57476', '19415', 'Don\\\'t feel bad about yourself.  You have to love your body at any size.  I am struggling with weight loss myself after having my two boys I went from a size 8/10 to a 16/18.  I was very depressed about my body but i realized that i can be fit and that the quick fixes usually don\\\'t give long lasting results.  So far i have gone down from 233 pounds to 214 but it has to be a lifestyle change.  Making better healthier choices and exercising was a big thing for me because my metabolism had decreased so much.  Don\\\'t fret, you can do it :)', '0000-00-00 00:00:00', '1274713917', '1166146', 'nacobi'),
('57477', '19415', 'Drink only water!!!!! Stop eating cheese. Don\\\'t eat after 9:00. My brother is a Doctor and he told me, if you don\\\'t do anything else, this will make you loose weight. Eat like a caveman, if you can\\\'t forrage for it, don\\\'t eat it. Incorporate more poultry and fish to your diet, only eat red meat a few times a week. Do weight lifting on your commute to work and back. Who cares who sees! Measure 1/2 cup of cereal for breakfast. Make sure to eat breakfast and don\\\'t let your body go into starvation mode or it will sabotage your metabolism. Drink skim milk...you\\\'ll get used to it! Add lots of fiber, because fiber keeps you full longer and dissolves fat quicker. Fiber one cereal honey bunches is awesome!', '0000-00-00 00:00:00', '1274714614', '1166082', 'DianaHicks'),
('57478', '19414', 'I definately think it\\\'s muscle. But if you are doing something like eating late at night or eating bad food that could be it. Sometimes people don\\\'t start seeing weight loss in the first few weeks. Keep trying, it will payoff!!!!', '0000-00-00 00:00:00', '1274714952', '1166082', 'DianaHicks'),
('57479', '19410', 'Did you see supersize me? That was enough to keep me away for awhile! If u must go, only get their salads and before you know it you won\\\'t want to go anymore because it won\\\'t fullfill your cravings. If you have a craving for it, maybe spend the money on something else you want.', '0000-00-00 00:00:00', '1274717284', '1166082', 'DianaHicks'),
('57480', '19409', 'I commend you for working out in the morning! When my son starts sleeping through the night I\\\'ll be right there with you. It may be the only time I can. My husband and I don\\\'t put him in daycare, so I have him from 5:30pm to 7:00am m-f and all weekend. He comes to the gym with me now, but I know I\\\'d get more out of it without him. Oh well, you do what you can. Just don\\\'t set yourself up for disappointment. Maybe for the first little while try setting your coffee for extra early, that way you can give yourself a fighting chance! Hey, that\\\'s  a good idea!!!!', '0000-00-00 00:00:00', '1274717671', '1166082', 'DianaHicks'),
('57481', '19408', 'Hey! Sushi is very good, just mind the wasabi! You can\\\'t go wrong with California rolls. I didn\\\'t end up going to Carrabba\\\'s, my husband is sick, but I looked up the menu and it will probably be soup and salad or Salmon and veggies. We\\\'ll go sometime next weekend. We might work out after! hehe', '0000-00-00 00:00:00', '1274718298', '1166082', 'DianaHicks'),
('57482', '19410', 'I think that\\\'s a great idea to reward yourself with some fun workout items and also I like Diana\\\'s idea of spending the money you would have on McDonalds on something else. Maybe it can become your rewards saving! It\\\'s my second week too, so I\\\'m right there with you! Good luck!', '0000-00-00 00:00:00', '1274718438', '1167070', 'Inner_Me_100'),
('57483', '19407', 'yeh, did you have a good birthday? I haven\\\'t been feeling it lately either, but I\\\'m glad to have you guys here motivating me. So...go to it! Nothing is gained if nothing is lost! I like that you\\\'re integrating exercise into your work day! You will receive a gold star in the mail for today!', '0000-00-00 00:00:00', '1274719000', '1166082', 'DianaHicks'),
('57484', '19406', 'Thank you!!!Jan. I definately agree, I\\\'m not a good cook, but I don\\\'t eat out alot either. Good insight!', '0000-00-00 00:00:00', '1274719266', '1166082', 'DianaHicks'),
('57485', '19405', 'I hope so too. You need to be able to have some fun, I\\\'m sorry things are so hectic. This too shall pass.', '0000-00-00 00:00:00', '1274719540', '1166082', 'DianaHicks'),
('57486', '19404', 'I always feel guilty about wasting food. There\\\'s an article on the homepage of this site about emotional eating and it said that if your body doesn\\\'t need the food for energy then we\\\'re wasting it anyway. I thought that was an excellent point. But we\\\'re wasting it in the name of making ourselves overweight!!! I might even start giving it to a needy person, all I have to do is drive down the street! We\\\'ll see. You can loose the weight! We can help! Take care!', '0000-00-00 00:00:00', '1274720237', '1166082', 'DianaHicks'),
('57487', '19393', 'Wow, you\\\'re one busy girl!  I bet you\\\'re getting the hang of teaching those classes now, huh?  Good luck on your weigh-in!  ~Sara :o)', '0000-00-00 00:00:00', '1274720293', '712661', 'svanjicki'),
('57488', '19394', 'Wow, what a finale that Grey\\\'s Anatomy was!  I watched it the day after and was warned it was a doozie and it didn\\\'t disappoint!  I have also found that when I get ont he internet and blog during my lunch, it takes me longer to eat and I get full.  ~Sara :o)', '0000-00-00 00:00:00', '1274720399', '712661', 'svanjicki'),
('57489', '19395', 'Welcome!  You\\\'ll love it here...plenty of helpful and supportive people who have the same goals as you do.  Feel free to say whatever is on your mind.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1274720473', '712661', 'svanjicki'),
('57490', '19403', 'i was thinking the same thing! We are good people trying to improve ourselves and that\\\'s all anyone can do! I\\\'m going to post a few things I like about myself. I hope you do the same!', '0000-00-00 00:00:00', '1274720815', '1166082', 'DianaHicks'),
('57491', '19417', 'I haven\\\'t tried it, but it looks like fun! I\\\'m very, very proud of you!!!! You will succeed, have faith! You motivate me!', '0000-00-00 00:00:00', '1274721045', '1166082', 'DianaHicks'),
('57492', '19415', 'You definitely are not the only one! I gained like 60 pounds this past year with having my son and just plain being lazy. I started my diet and exercise last week and I already feel better about myself! You can do it! And you are not alone!!! Don\\\'t feel that way. The start is always the hardest, but stick in there because the results are great.', '0000-00-00 00:00:00', '1274721570', '1167070', 'Inner_Me_100'),
('57493', '19418', 'OOp, now you have to tell us some things you like about yourself! You won\\\'t get very far hating yourself. Don\\\'t fret yet! What could you be doing better? It will payoff, don\\\'t worry!', '0000-00-00 00:00:00', '1274721961', '1166082', 'DianaHicks'),
('57494', '19420', 'Don\\\'t worry about getting too muscular yet, you may have to cut back later, but it\\\'s good for you to start out strong. Nothing wrong with a good foundation! We all have the same problem areas, that\\\'s where it goes! Hope it gets better! Who\\\'s a tough girl?.....That\\\'s right!', '0000-00-00 00:00:00', '1274722778', '1166082', 'DianaHicks'),
('57495', '19422', 'I\\\'m glad you came to us! I\\\'ve been doing this for just over 2 weeks and I\\\'ve lost 5 pounds! I have the same problem on weekends because there\\\'s more room for error and bordom! I also like to partake in a little weekend shananagans. I like the sauce! But it definately interferes with a person\\\'s resolve. So make sure pre party you put something pre made healthy in the fridge to eat. I once ate off a loaf of bread in my dorm and found it was really moldy the next day...not a good hangover experience!', '0000-00-00 00:00:00', '1274725360', '1166082', 'DianaHicks'),
('57496', '19423', 'I love that you got up and did it! Goood one! But what\\\'s with the cupcake? Get that out of the house!!! I\\\'m sure there\\\'s some needy cupcake deprived orphan out there somewhere! Remember, sweets are poisening your progress! Why wake up at 6:30 am, so you can eat a cupcake?', '0000-00-00 00:00:00', '1274725924', '1166082', 'DianaHicks'),
('57497', '19411', 'Warntine, I was also shocked on Jan. 1st when I weighed myself at a neighbor\\\'s house and found I weighed 86 kg!!  I knew I\\\'d been gaining weight because all my clothes were tight and some I couldn\\\'t even get into anymore.  I\\\'ve been working real hard since then to remedy the matter.  Almost six months have gone by and on Sunday I weighed in at 66.6 kg!  So yes, where there\\\'s a will, there is usually a way.  Go for it!\r\n--Ana--', '0000-00-00 00:00:00', '1274726150', '1138523', 'zurda'),
('57498', '19402', 'Oh no! I am so sorry for your loss. He will live on through you and your memories of him. Take care.', '0000-00-00 00:00:00', '1274726266', '1166082', 'DianaHicks'),
('57499', '19389', 'That\\\'s really motivating! I feel the same way, my son is only 3  months old, and I\\\'m already thinking about when he wants me to play with him. I don\\\'t want to have to tell him I\\\'m too tired. I also value my relationship with my husband. I realize that he fell in love with me the person, but I want to impress him!', '0000-00-00 00:00:00', '1274726725', '1166082', 'DianaHicks'),
('57500', '19379', 'Overweight begets overweight!', '0000-00-00 00:00:00', '1274727664', '1166082', 'DianaHicks'),
('57501', '19418', 'I know that it is tough. I am in the same boat that you are. I have been exercising my butt off and I have gained 5 lbs. I do not know why but I do know that muscle weighs more than fat. Just keep that in mind.', '0000-00-00 00:00:00', '1274728517', '1148432', 'Celtic1916'),
('57502', '19424', 'Anytime there\\\'s weight loss or progress a little voice inside all of us says(high pitched)\\\"a little bad food can\\\'t hurt, look at all the good you\\\'ve done! You can have that.\\\" The proof is in the puddin. Sucks, I know! We have to stop equivalating fun with bad food. Retrain our brains. Why should we be embarrased that we\\\'re trying to take care of ourselves? No mom I don\\\'t want an extra helping of goolosh, I don\\\'t need any more.', '0000-00-00 00:00:00', '1274730765', '1166082', 'DianaHicks'),
('57503', '19415', 'You\\\'re new!!! Hi ya! If you hang in there with us it may help you. It is helping me! Congradulations for changing your life!', '0000-00-00 00:00:00', '1274731869', '1166082', 'DianaHicks'),
('57504', '19425', 'That is pretty awful to think about actually! That is kind of SICK!!!! Poor people who eat them!!!', '0000-00-00 00:00:00', '1274740017', '50080', 'tasha23'),
('57505', '19421', 'I love fruit too. I also like most veggies. Some of them I am not very fond of, but mmmmm....fruit. I find it so weird when people don\\\'t like fruit. In the summer of 2008 I was a day camp leader and one of the little girl\\\'s there hated fruit. So I told her if she ate a raspberry with whip cream she could get what she wanted for snack....she threw up eating it!!!! WITH WHIP CREAM!!! How odd :)\r\n\r\nI expecially LOVE ORANGES AND PINEAPPLE....MMM....I love lost of tropical fruit. NOW I WANT SOME!!! :)', '0000-00-00 00:00:00', '1274740243', '50080', 'tasha23'),
('57506', '19419', 'LOL....You sound like me :)', '0000-00-00 00:00:00', '1274740581', '50080', 'tasha23'),
('57507', '19413', '19 days..... :D I can\\\'t wait to hear about it. I am so nervous, so I can imagine how you are feeling :)\r\n\r\nLove the pictures. You guys are one good looking couple :) SO happy for you, and everything you have accomplished this year. Losing that amount of weight is such a huge thing....GOOD FOR YOU :D\r\n\r\nTasha*', '0000-00-00 00:00:00', '1274741008', '50080', 'tasha23'),
('57508', '19407', 'Thanks ladies....I am getting on this. I can\\\'t wait for this wedding to be over with and to lose the wieght just for me and not so much for the wedding!\r\n\r\nI am doing it for myself but this wedding is just extra pressure :)', '0000-00-00 00:00:00', '1274741306', '50080', 'tasha23'),
('57509', '19427', 'GOOD WORK :D', '0000-00-00 00:00:00', '1274741342', '50080', 'tasha23'),
('57510', '19422', 'Tomorrow never comes. I say that all the time. I did bad today, so start tomorrow. I think I have come to the point when I am saying that I know to START THAN....Go for a long walk. I too had that problem going out on the weekends and drinking...blah blah blah. Do something totally random. Who cares what everyone else is doing. GO for a hike, or go to the gym. I hate the fact it has to be so hard to motivate ourselves, but when it comes it comes. Welcome to deit.com.....GREAT website....kind of addicting :D But I am glad you joined the rest of us on our struggles. We will cheer you on with every pound you lose, or don\\\'t lose and give you that push you will need. SO GO ON...GET OUT THERE....:D :D :D YOU CAN DO IT :D\r\n\r\nTasha', '0000-00-00 00:00:00', '1274741618', '50080', 'tasha23'),
('57511', '6433', 'Sorry but this is rubbish!\r\n\r\nI workout 5-6 times a week, I do running, spinning, the elliptical machine, squats, the powerplate the lot. I have alot of muscle in my legs, you can see it when I wear tight clothing. \r\n\r\nI also have alot of cellulite on my thighs. This is just how it is. Also, I don\\\'t tend to do any arm exercises (just started once a week after 5 years of the gym) and no cellulite is on my arms before I start, I can tell you I can use the muscle machines, 30 reps on around 30kg for my legs several times a week easy. This is with my cellulite progressivly getting worse. (I don\\\'t do it to reduce cellulite as I do not believe my  cellulite can be reduced) I can just about manage 3 reps of 8, with ave. 15kg on my arms. Again, guess which has the cellulite.\r\n\r\nMy legs are stronger, have more stamina and are constantly getting a workout (I walk everywhere and several hours a week easily) yet the cellulite is resistant to anything.\r\n\r\nI do not believe for a second this advice given in the article has the ability to do ANYTHING! \r\n\r\nCellulite is the breaking down of collegen, its not just fat, (which everyone has to some degree of you\\\'d resemble a skeleton with veins and etc) its your bodies genetic disposition to hold fat in an unsmooth way. Its not something you can get rid of, maybe reduce by losing a little body fat but overall if you got it your stuck with it.', '0000-00-00 00:00:00', '1274741860', '891154', 'jenniewb'),
('57512', '19428', 'Good Job. In october and november I used to go to the gym like 2 times a day almost everyday of the week. I got a job in January and kind of left the gym :( I have 2 kids too so I feel bad for leaving them right after work. But your blog made me miss it. I loved that fresh, light, clean feeling I felt after working out at the gym :)\r\n\r\nKeep up the awesome job :)', '0000-00-00 00:00:00', '1274743483', '50080', 'tasha23'),
('57513', '19427', 'Yay!!! Amazing.', '0000-00-00 00:00:00', '1274744177', '1167070', 'Inner_Me_100'),
('57514', '19429', 'Glad you\\\'ve got your mind readjusted!\r\nI like to grill or oven roast veggies - broccoli, mushrooms, cauliflower, zucchini, peppers, sweet potatoes, eggplant, asparagus, beans, etc and then add them to my salads. I love the taste and texture. I also add brown rice and hard boiled eggs. I put cottage cheese (low fat) and pinjur (veggie spread, you could use salsa) together and use it as my salad dressing. Its low calories, tasty and adds protein.\r\nI also make quinoa and use it instead of brown rice. Black beans and cannelini beans are also high protein and have lots of fiber. \r\nThen mix up your greens - spinach, mixed baby greens, romaine lettuce, add cabbage and shredded carrots!\r\nI wouuldn\\\'t add avacado until you are goiing to eat it!\r\n\r\nHope this helps!\r\nKeep us posted!\r\nPatty', '0000-00-00 00:00:00', '1274747992', '889705', 'ollieseh'),
('57515', '19427', 'Congrats!! Awesome!!\r\nPatty', '0000-00-00 00:00:00', '1274748131', '889705', 'ollieseh'),
('57516', '19425', 'I agree! I have heard about deep fried snickers bars! Can you imagine!\r\nI wish we spent more time promoting healthy choices!!\r\nPatty', '0000-00-00 00:00:00', '1274748587', '889705', 'ollieseh'),
('57517', '19425', 'Ewwww just thinking about it grosses me out. I\\\'m not a fan of fried foods or sweets. I can\\\'t remember the last time I ate an oreo or a pop tart. I\\\'d be so disgusted eating either one of them FRIED. BLAHHHH.', '0000-00-00 00:00:00', '1274753360', '1134654', 'dizz15926'),
('57518', '19429', 'I like to add egg whites to my salads, some fat free cheese (just a little sprinkle), oh oh and broccoli too. My friend likes salmon on her salad. We have a shrimp salad at Applebees. You could add shrimp or salmon? \r\n\r\nOh and totally just remembered...I LOVE adding a little bit of whole wheat pasta to my salads. SOOOO goooood. I get it at this italian restaurant by my house. It\\\'s simply lettuce, the pasta (little bit), shredded carrots and cabbage, and grilled chicken. Italian dressing on the side. MMMMMMMM!!!', '0000-00-00 00:00:00', '1274753651', '1134654', 'dizz15926'),
('57519', '19418', 'Rachel, don\\\'t be that way!  Ban all negative vibes, you\\\'ve no use for them and they only bum you out. A couple of weeks ago I also gained but then the next week I was down lower than before.  So don\\\'t despair, be patient as your weight fluctuates anyway!\r\n--Ana--', '0000-00-00 00:00:00', '1274759283', '1138523', 'zurda'),
('57520', '19413', 'awe .. thanks Tasha! I\\\'m actually not nervous at all.. I think it hasn\\\'t hit me yet. :)', '0000-00-00 00:00:00', '1274761222', '1049215', 'Skinnywinner101'),
('57521', '19411', 'diana. 85kgs is 187 pounds. thankyou, it is my favourite jumper :) i struggle, as i love softdrink more than anything. but, i am getting better at that. my next hurdle is winter!', '0000-00-00 00:00:00', '1274763949', '1168317', 'warntine'),
('57522', '19411', 'zurda. i don\\\'t feel like i have gained weight, if anything i thought clothes were feeling better. i look lighter than i am, i do not look 85kgs at all. most people are shocked when i tell them. thankyou for your reply. what have you been doing to lose that weight?', '0000-00-00 00:00:00', '1274764118', '1168317', 'warntine'),
('57523', '7685', 'I\\\'ve been working/walking with Leslie almost every day for the last month.  I\\\'ve also been placed on hormone replacement therapy.  The result - I keep gaining and gaining weight.  I find it so depressing. Any advice?', '0000-00-00 00:00:00', '1274766279', '1168595', 'sad2bsofat'),
('57524', '10631', 'The process of making a diet version of a food usually requires <a href=\\\"http://www.actualanswers.com/newexams/SY0-201.htm\\\">sy0-201 braindump</a> finding an acceptable low calorie substitute for some high calorie ingredient. This can be as simple as replacing some or all of the food\\\'s sugar with a sugar substitute as is common with diet soft drinks such as Coca-Cola (for example Diet Coke). In some snacks <a href=\\\"http://www.actualanswers.com/newexams/VCP-410.htm\\\">vcp 410 braindump</a>, the food may be baked instead of fried thus reducing the calories. In other cases, low fat ingredients may be used as replacements.\r\n\r\nIn whole grain foods, the higher fiber content effectively displaces some of the starch component of the flour <a href=\\\"http://www.actualanswers.com/newexams/XK0-002.htm\\\">XK0-002</a>. Since certain fibers have no calories, this results in a modest caloric reduction. Another technique relies on the intentional addition of other reduced-calorie ingredients, such as resistant starch or dietary fiber, to replace part of the flour and achieve a more significant <a href=\\\"http://www.actualanswers.com/Oracle-certification.htm\\\">braindumps oracle</a> caloric reduction.', '0000-00-00 00:00:00', '1274768183', '1168600', 'mstriker9051'),
('57525', '709', 'In diet foods which replace the sugar with lower-calorie substitutes <a href=\\\"http://www.actualanswers.com/VMware-certification.htm\\\">vmware certification training</a>, there is some controversy based around the possibility that the sugar substitutes used to replace sugar are themselves harmful. Even if this question is satisfactorily resolved (which remains unlikely at this time[<a href=\\\"http://www.actualanswers.com/Tibco-certification.htm\\\">tibco training</a>]), the question still remains as to whether the benefits of caloric reduction would outweigh the potential loss.\r\n\r\nIn many low-fat and fat-free foods the fat is replaced with sugar <a href=\\\"http://www.actualanswers.com/RedHat-certification.htm\\\">redhat dumps</a>, flour, or other full-calorie ingredients, and the reduction in caloric value is small, if any.[<a href=\\\"http://www.actualanswers.com/PMI-certification.htm\\\">pmi certification</a>] Furthermore, excess, digestible sugar, as well as an excess of any macronutrient, can be stored as fat', '0000-00-00 00:00:00', '1274768494', '1168600', 'mstriker9051'),
('57526', '1189', 'The Low Glycemic Index Diet was developed by Dr. David J. Jenkins <a href=\\\"http://www.actualanswers.com/Avaya-certification.htm\\\">avaya training</a>, a professor of nutrition at the University of Toronto and later turned into a successful line of diet books <a href=\\\"http://www.actualanswers.com/certification/A-plus.htm\\\">comptia a+ dumps</a> by author and former president of the Heart and Stroke Foundation of Ontario, Rick Gallop <a href=\\\"http://www.actualanswers.com/newexams/70-290.htm\\\">exam 70-290</a>. According to the publishing company, Virgin Books, the G.I. Diet has sold over two million copies.\r\n\r\nG.I. stands for Glycemic Index, a medical term used to measure the speed at which carbohydrates break down in the digestive <a href=\\\"http://www.actualanswers.com/newexams/70-291.htm\\\">70 291 braindumps</a> system to form glucose. Glucose is the body\\\'s source of energy - it is the fuel that feeds your brain, muscles, and other organs. Glucose is set at 100, and all foods are indexed against that number. So foods that are quickly digested have a high G.I. and foods that are digested more slowly have a lower G.I.', '0000-00-00 00:00:00', '1274768829', '1168600', 'mstriker9051'),
('57527', '4792', 'According to the Low G.I. Diet, when you eat high G.I. foods, such as corn flakes, your body rapidly converts them into glucose, which dissolves in your bloodstream, spiking your blood sugar level and giving you that familiar sugar rush or high. When you eat a low G.I. food, such as oatmeal, it will break down more slowly and deliver the glucose into the bloodstream at a slower but steady rate.\r\n\r\n\r\n___________________________________\r\n<a href=\\\"http://www.bestonlinetraining.net/test/cfa.htm\\\">cfa test</a>\r\n<a href=\\\"http://www.bestonlinetraining.net/test/cfp.htm\\\">cfp test</a>\r\n<a href=\\\"http://www.bestonlinetraining.net/test/cgfns.htm\\\">cgfns test</a>\r\n<a href=\\\"http://www.bestonlinetraining.net/test/chmm.htm\\\">chmm test</a>\r\n', '0000-00-00 00:00:00', '1274769119', '1168600', 'mstriker9051'),
('57528', '19428', 'I remember feeling that way when i first started working out and started seeing results. Gym now feels like such a chore. I keep finding reasons now for not going. And even when  go, its for a few days before I drop out again, so i never actually see any results, so it feels so useless and becomes a cycle:(', '0000-00-00 00:00:00', '1274772136', '1168610', 'Divz.Su'),
('57529', '19430', 'Seeing the scales drop with weight loss is a good motivator, but\r\nHowever, I find that if I stick with it through my TOM I am usually rewarded with a nice loss by the end ot the week. \r\nRegardlesss, hang in there - you are worth the effort - remember that!\r\nKeep us posted on your progress!!\r\nPatty', '0000-00-00 00:00:00', '1274784837', '889705', 'ollieseh'),
('57530', '19428', 'I\\\'m glad to hear you\\\'re doing it! I need to go back. The treadmill at my complex is broken and that was the easiest to do with my son. It does feel good to take care of yourself...in every way! Keep doing things that make you proud!', '0000-00-00 00:00:00', '1274793000', '1166082', 'DianaHicks'),
('57531', '19430', 'If you are on a time crunch alot lately I would just buy and few bags of salad and some pita bread with a fat free dressing and eat that on the run. You could even wrap it up in tin foil.(like the professionals) Don\\\'t let your unhappiness with your appearance bring you down, use it to push you forward. Take all the things you want to change and all your frustrations out during your workouts.', '0000-00-00 00:00:00', '1274793521', '1166082', 'DianaHicks'),
('57532', '19431', 'You\\\'re still very motivating, even under the weather! I hope you feel better soon. \r\nYou are very right, you\\\'ll get better faster if you take care now. Then you\\\'ll be ready to go again! I love the quote! I use it often.', '0000-00-00 00:00:00', '1274793959', '1166082', 'DianaHicks'),
('57533', '19429', 'Great suggestions! You could make a taco salad with taco seasoned turkey groundmeat and salsa, maybe a little cheese and olives! Avocado only keeps for a few hours after you cut it, so I agree with Patty.', '0000-00-00 00:00:00', '1274794449', '1166082', 'DianaHicks'),
('57534', '19425', 'For a long time now, I haven\\\'t been able to really enjoy fast food. I love chocolate, but I don\\\'t like anything fried. I would have to get paid to eat that! Right now I\\\'m drinking plain coffee with a bottle of water! It\\\'s no deep fried chocolate...but I like it!', '0000-00-00 00:00:00', '1274796147', '1166082', 'DianaHicks'),
('57535', '19432', 'I agree with you I don\\\'t think you are eating enough. I eat 1500 cal. a day and usuallt have 3 meals and 2 - 3 snacks a day. It keeps my blood sugar steady so I don\\\'t have those lows and I am satissfied. I eat lots of veggies, some fruit, lean protein and whole grains - very little processed foods. Your body needs more veggies for sure. \r\nI break it down to 350 cal a meal and about 200 a snack. \r\nSo breakfast is oatmeal, plain yogurt and frozen berries. \r\nSnack is hummus and cukes or laughing cow light cheese and rye vita crackers. \r\nLunch is loads of veggies and lean protein with whole grains like brown rice or quinoa. \r\nAfternoon snack is usually an apple or orange or grapefruit or banana or grapes (something I can eat at my desk or when I\\\'m driving. \r\nDinner is always lots of veggies, lean protein and whole grains again. \r\nEvening snack if I need it is an apple and peanut butter or berries and a little yogurt,etc. \r\nAll of that for 1200 to 1500 cal a day. The trick is preparing them with no added fat (or a little olive oil). \r\nVeggies are a key - they are loaded with vita.ins and fiber. Fiber keeps you full longer so maybe post on the boards under rate my plate and have the dietician help you out with a healthy meal plan for you!\r\nI hope this helps - if you treat you body good it will cooperate!\r\nWow, this was a long response - sorry, but I hope it helps!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1274799422', '889705', 'ollieseh'),
('57536', '19432', 'Thank you! I like the advice! I haven\\\'t been eating hardly any carbs at all and maybe 2 servings of veggies per day. It\\\'s that, all or nothing mentality. This is why people can\\\'t stick to their guns! Thanks again.', '0000-00-00 00:00:00', '1274803433', '1166082', 'DianaHicks'),
('57537', '19433', 'I have no idea. I would like to say however, that if you\\\'re doing the same things you\\\'ve been doing, try mixing it up. I\\\'m glad you took some frustrations out on the treadmill. Kinda makes you wish you had a punching bag doesn\\\'t it? I know. I\\\'ve still been lifting a five pound weight to and from my 35-40 min commute, 5 days a week. I really feel like that\\\'s all I need to do for that. I\\\'m  already seeing results and it\\\'s only been 2 weeks. I don\\\'t want to look like a female body builder, but I have bat wings too! Keep on fighting the good fight and I will too!', '0000-00-00 00:00:00', '1274805120', '1166082', 'DianaHicks'),
('57538', '19434', 'Hey! So sorry to hear about your mom. I joined this site 2 weeks ago and I blog every weekday, so I\\\'ll be writing to you. I wish you lots of luck on your endeavors and congrats on the new grandson! I just had my son 3 months ago!', '0000-00-00 00:00:00', '1274805386', '1166082', 'DianaHicks'),
('57539', '19434', 'Thanks Diana. I look forward to chatting!', '0000-00-00 00:00:00', '1274805575', '837359', 'caramiamt'),
('57540', '19434', 'It is so good seeing you here! I am glad you\\\'re okay!\r\nIt will be so good to catch up with you again!\r\nPatty', '0000-00-00 00:00:00', '1274805623', '889705', 'ollieseh'),
('57541', '19435', 'How many calories do you eat a day? I actuall eat a lot in one day and have lost a lot of weight.. just depends on what you are eating. No need to starve yourself.', '0000-00-00 00:00:00', '1274806881', '1049215', 'Skinnywinner101'),
('57542', '19425', 'I really craved Oreos the other day. I didnt eat any. But I wanted them.. but not fried.. I\\\'m not into fried things these days.', '0000-00-00 00:00:00', '1274807009', '1049215', 'Skinnywinner101'),
('57543', '19420', 'If I had a secret to smaller thighs.. I\\\'m sure I\\\'d be rich! Sadly just overall fat loss eventually will thin out your \\\"trouble zones\\\" But building muscle in those places help too..', '0000-00-00 00:00:00', '1274807213', '1049215', 'Skinnywinner101'),
('57544', '19435', 'I have no idea how many calories I eat because I\\\'ve never counted them. I really didn\\\'t want to, but if I use the recipes off the website I won\\\'t have to as much. I thought I was getting enough, but the time between lunch and dinner is way too long. I just need things that don\\\'t take much time because I don\\\'t have it when I\\\'m home with my son.', '0000-00-00 00:00:00', '1274807968', '1166082', 'DianaHicks'),
('57545', '19436', 'I\\\'m glad to hear you so excited! My wedding was last August and you tell it sister! People can be a pain, grooms included! You can\\\'t please everyone all the time. \r\nI love chicken salad! Thinking about dinner already! Only 4 1/2 hours to go!', '0000-00-00 00:00:00', '1274808470', '1166082', 'DianaHicks'),
('57546', '19433', 'My abs are the worst part of my body because of the baby. I haven\\\'t been working them out either, don\\\'t know what I\\\'m waiting for, but I did my first 100 last night and hurt myself!', '0000-00-00 00:00:00', '1274808677', '1166082', 'DianaHicks'),
('57547', '19147', 'swap white/potato bread for whole grain /wheat bread whenever possible also helps reduce some calories!', '0000-00-00 00:00:00', '1274808967', '1121156', 'Want2Be100'),
('57548', '19436', 'How exciting for you :) Sounds like you are ready for the big day. Here\\\'s to you being a thin bride :D\r\nI am so happy for you, and hope to follow in your foot steps :) You are one amazing person :) 18 DAYS....WOW....SO excited to see some pictures and hear all about it. I was thinking the other day to myself about how I have no idea what goes on at a wedding and I am supposed to have one!!! So maybe you can give me some good advice one your big day is over and you are all settled :)\r\n\r\n18 days....;) WOOHOO :)', '0000-00-00 00:00:00', '1274809869', '50080', 'tasha23'),
('57549', '19429', 'MMM.....Sounds soo good. I am not a fan of egg\\\'s, but everything else sounds good. What kind of beans? Canned beans??', '0000-00-00 00:00:00', '1274810111', '50080', 'tasha23'),
('57550', '19415', 'my biggest problem is snacking... to help me cut out snacking i use Burner Balm.  burner balm carries me between each meal keeping the urge to snack at bay.  it has made all of my dieting more successful and i am thankful.  i found even when i eat healthy meals the snacks i eat in between are packed with sugar and carbs.', '0000-00-00 00:00:00', '1274810812', '1168742', 'jonnydough'),
('57551', '19431', 'I like that \\\"Nothing taste as good as thin feels\\\" \r\nI feel the same. What a waste of a long weekend! And it was sooo Cold here! Take good care of yourself, and I hope you have a good weigh in :)', '0000-00-00 00:00:00', '1274810955', '50080', 'tasha23'),
('57552', '19434', 'welcome Back. I am a newbee here so HI :) I am sorry for all the chaotic events going on in your life, and I am glad you have decided to follow your dreams. I always wanted to write a book! That is pretty amazing. Congratulations on the new grandchild :) And I think with your positive thinking you will be back to the swing of things in no time. \r\n\r\nHave a great week, and keep us posted :)', '0000-00-00 00:00:00', '1274811575', '50080', 'tasha23'),
('57553', '19435', 'I feel the same. No time when all you want to do is see your kids! I make a large salad and just grab a bowl for lunch and dinner, quickly throw a chicken on the grill and mmm....goood....In like 15 minutes.\r\nI have decided to make a calendar of all my meals and snacks for a month. I am going to see how that goes. What else. I get the same. Hungry in between long periods of time. I mainly try to use water as a hunger stopper, sometimes it works, sometimes I am still hungry! What kind of snacks do you eat. I need a few good suggestions besides an apple or orange and my carrots and cucumber...lol :)', '0000-00-00 00:00:00', '1274813613', '50080', 'tasha23'),
('57554', '19436', 'WHoohoo! 18 days!', '0000-00-00 00:00:00', '1274814875', '822847', 'CSL-Bailey'),
('57555', '19434', 'Thanks for the encouraging words Tasha! Together, we can!', '0000-00-00 00:00:00', '1274817391', '837359', 'caramiamt'),
('57556', '19435', 'I\\\'m not really snacking. I used to eat the fiber one breakfast bars with dark chocolate(suppossed to be healthy) Now i just eat fruit. I heard plain popcorn is healthy and you can always season it, and old reliable nuts! mmmmmm-snacking sounds good right now! So does stopping for food, but i don\\\'t carry any money on me so that will be easy to deny myself! Probably should fix that considering I could get stuck somewhere. I\\\'m contemplating drinking slimfast again, just because it\\\'s quick, but my problem area is between 12 and 6. That may be just the thing to get me by for awhile. I guess the best snack would be a cup of brown rice? It is filling and that way we don\\\'t have to eat carbs with our protein for dinner. I heard it\\\'s good to separate the two. That\\\'s what Jenny McCarthy does and she has a great body. I\\\'m sure she does other stuff too, but it can\\\'t hurt right?', '0000-00-00 00:00:00', '1274820533', '1166082', 'DianaHicks'),
('57557', '19438', 'Welcome to the site. We are a very supportive community! Let us know how we can help!\r\nSo I am curious what are your other life choices?\r\nI\\\'m looking forward to reading your blog!\r\nPatty', '0000-00-00 00:00:00', '1274826093', '889705', 'ollieseh'),
('57558', '19432', 'Don\\\'t get down on yourself! You definitely need more food! My doctor suggested smaller meals, but more! She said that having constant food helps your metabolism keep on moving. Not eating is just as bad as eating unhealthy! \r\n\r\nCongrats on your crunches! Be optimistic!', '0000-00-00 00:00:00', '1274829973', '1167070', 'Inner_Me_100'),
('57559', '19435', 'Damn I wish being naturally skinny was easy!!! :D\r\n\r\nI never heard of the brown rice as a snack. I always assumed that carbs were not that great. But that is my weakness. I LOVE pasta, so I think I will have it at least once a week. Do you think that is too much? MMM....snacking. You sound like you are doing good to me. Maybe just snack more...LOL\r\n\r\nI never tried the fiber one cereal bars are they good, and good for you or is it a scam??? :)\r\n\r\nHave a good night, chat aka Blog with you tomorrow.', '0000-00-00 00:00:00', '1274832141', '50080', 'tasha23'),
('57560', '19439', 'GOOD WORK. 2LBS IS BETTER THAN NO LBS :D\r\n\r\nSo happy for you, keep it up and enjoy that bike ride :)', '0000-00-00 00:00:00', '1274832469', '50080', 'tasha23'),
('57561', '19440', 'One cherry has about 5 cals and an apple is about 50 calories.  So if you ate 25 cherries that would be 125 cals + 50 or 175.  Even if you ate 50 cherries you would be o.k.', '0000-00-00 00:00:00', '1274832792', '1162274', 'Losing Half of Me'),
('57562', '19440', 'LOL...Thanks :)', '0000-00-00 00:00:00', '1274833168', '50080', 'tasha23'),
('57563', '19440', 'That\\\'s pretty amazing that one cherry has 5 calories. I just will try not to eat like 100 or anything :)', '0000-00-00 00:00:00', '1274833218', '50080', 'tasha23'),
('57564', '19436', 'Wow, I bet you\\\'re soooo excited!  I actually really enjoyed planning my wedding but it was very stressful...what added to the stress was the fact that it was a destination wedding...I\\\'m from Indiana and it was in Florida!  It got pretty crazy in the end, but it was so worth it!  You\\\'ll definitely have to post some pictures!  ~Sara :o)', '0000-00-00 00:00:00', '1274838562', '712661', 'svanjicki'),
('57565', '19440', 'Mmmmm cherries sound so good!  I\\\'ll have to look for them at the store.  ~Sara :o)', '0000-00-00 00:00:00', '1274838665', '712661', 'svanjicki'),
('57566', '19434', 'Welcome back!  Yes, I\\\'m still here and not doing too well, actually.  But the important thing is, I\\\'m here!  I\\\'m sorry to hear all those things happened.  What kind of book are you writing?  I\\\'e always wanted to write children\\\'s books.  Glad to have you back!  ~Sara :o)', '0000-00-00 00:00:00', '1274838806', '712661', 'svanjicki'),
('57567', '19431', 'I hope you\\\'re feeling better, Patty!  It has been sooo hot here the past few days (in the 90s) and I about died pulling weeds on Sunday!  Keep it up and listen to your body! ~Sara :o)', '0000-00-00 00:00:00', '1274838931', '712661', 'svanjicki'),
('57568', '19432', 'Yes, definitely have some snacks in there...I try to eat every 3 hours or so to keep my body going.  I love yogurt, string cheese, sometimes 100 calorie packs, fruit, etc. for snacks.  A lot of people don\\\'t realize that if they\\\'re not eating enough, it has a negative effect on weightloss!  ~Sara :o)', '0000-00-00 00:00:00', '1274839112', '712661', 'svanjicki'),
('57569', '19430', 'Ugh, the dreaded time of month just sucks all the way around!  I usually try to avoid weighing in that week and my cravings are crazy!  Hang in there...it\\\'ll be over soon!  ~Sara :o)', '0000-00-00 00:00:00', '1274839190', '712661', 'svanjicki'),
('57570', '19428', 'I love that feeling!  I was doing well for awhile but, like Divz.Su said, I\\\'ve started making excuses.  I know when I get back in the groove I\\\'ll feel much better, too!  Keep that feeling and keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1274839388', '712661', 'svanjicki'),
('57571', '19427', 'That\\\'s great!  You\\\'re doing awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1274839534', '712661', 'svanjicki'),
('57572', '19425', 'I was actually the one who mentioned the fried oreos and actually, twinkies too!  I was curious last year at the Realy for Life and tried the both...they weren\\\'t bad taste-wise, but I know they are health-wise.    It prety much had the batter of like a funnel cake or something like that.  I\\\'ve heard of so many things that are deep fried that it\\\'s crazy!  I\\\'ve always said, just like with smoking, if it\\\'s bad for us, why is it even out there as an option?  It makes NO sense!  If people want to fight the obesity epidemic, get rid of all the crap!  ~Sara :o)', '0000-00-00 00:00:00', '1274839789', '712661', 'svanjicki'),
('57573', '19422', 'Wow, I think we can relate a lot!  I\\\'m 28 years old, 5\\\'10 and around 200.  I started out in January at my highest weight ever...210 pounds.  I lost fast at first but have struggled since.  About 6 years ago I lost over 40 pounds and got down to 137 then gained a little (with the help of birth control)and was around 150 for my wedding.  I felt and looked so awesome!  Anyway, as you know, I\\\'ve put it all back on and then some and I\\\'m miserable!  Maybe we can help each other out?  Welcome to the site & good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1274840061', '712661', 'svanjicki'),
('57574', '19414', 'Is it close to that time of month?  That\\\'s usually when something like that happens to me!  ~Sara :o)', '0000-00-00 00:00:00', '1274840105', '712661', 'svanjicki'),
('57575', '19415', 'I lost a lot of weight about 6 years ago and put it all back and some.  I need to lose about 55 pounds.  I know it can be overwhelming, but just take it one day at a time.  Set small goals for yourself leading up to your overall weightloss.  Like they said, it has to be a lifestyle change!  We all want a quick fix, but it won\\\'t last. I know how you feel...I got down to a size 6 and now I\\\'m between a 14/16. Welcome and good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1274840455', '712661', 'svanjicki'),
('57576', '19413', 'Awe, how cute!  I was wondering when you were going to show us your mystery man!  You guys are adorable!  ~Sara :o)', '0000-00-00 00:00:00', '1274840679', '712661', 'svanjicki'),
('57577', '19438', 'Why not remedy that point about being faceless? Come on, let us see your face... you will instantly become all the more real.\r\nWelcome to the website. We\\\'re all on the same boat and we like to share our insights, thoughts, recipes, triumphs and (hopefully small) setbacks in our blogs. Join us in our journey!\r\n--Ana--', '0000-00-00 00:00:00', '1274842630', '1138523', 'zurda'),
('57578', '19440', 'Cherries do sound good and they\\\'re in season!! Take pride in knowing that at least fruits and veggies are good calories! I need to go buy more!!!', '0000-00-00 00:00:00', '1274849744', '1167070', 'Inner_Me_100'),
('57579', '19441', 'We all have our bad days and weeks. It sucks but don\\\'t get down on yourself!! Tomorrows a new day so make yourself proud. You don\\\'t have to apologize, we all understand those days.', '0000-00-00 00:00:00', '1274850176', '1167070', 'Inner_Me_100'),
('57580', '19441', 'You don\\\'t need us to forgive you.  You just need to chalk today up-forget about it and move on.  I had a horrible day too.  End of the school year and all the treats.  I am focusing on my long run journey, not one day. Don\\\'t beat yourself up!', '0000-00-00 00:00:00', '1274850219', '1162274', 'Losing Half of Me'),
('57581', '19442', 'Thank You for sharing your story. prayers...', '0000-00-00 00:00:00', '1274872826', '1162791', 'libbymitbit'),
('57582', '19441', 'I think it is days like this that push us to excelance for a good run of time.. so hubby is gone I suggest good music good movies and lots of sunshine to motivate your self back to strength. You are going to blow this month out of the water. Now dust yourself off and throw that cake in the trash. insert over used quote...\\\"You go girl!\\\"', '0000-00-00 00:00:00', '1274873841', '1162791', 'libbymitbit'),
('57583', '19431', 'Get better lady! \r\nside note:If the cold is in your lungs (kind of sounds like it if u cannot breath) don\\\'t push it you won\\\'t do your body any favors (rest rest rest for color sputum and fever see a doc), but if it is a head cold a good evening run is good for you and should help.', '0000-00-00 00:00:00', '1274874351', '1162791', 'libbymitbit'),
('57584', '19443', 'Those P90X Dvd\\\'s look really cool. I couldn\\\'t do chin ups when I was 12. I hope you like it and can really get alot out of it! Let me know what you think and I might start saving for it. Hope this week goes well for you and you stay healthy despite the semi-chaos!', '0000-00-00 00:00:00', '1274879682', '1166082', 'DianaHicks'),
('57585', '19442', 'That\\\'s horrible! I hope he is alright and he has a speedy recovery. I had a similar thing happen to one of my friends from highschool. It taught me the importance of wearing my seatbelt and is ingrained in my memory forever. I know you will be there for him and will bring him joy when you see him!', '0000-00-00 00:00:00', '1274880296', '1166082', 'DianaHicks'),
('57586', '19441', 'Love ya libby! That was good! I think it is ironic that this bad day coincided with your husband going away for a month. If you recognize the correlation, than you can prevent emotional eating.', '0000-00-00 00:00:00', '1274880660', '1166082', 'DianaHicks'),
('57587', '19442', 'I\\\'m glad to know you\\\'ll be there for him and his family. This is their hour of need and support. Thanks for sharing.\r\n--Ana--', '0000-00-00 00:00:00', '1274881444', '1138523', 'zurda'),
('57588', '19441', 'Nonetheless, we don\\\'t blame you! I thought something was going on because you usually write. I know this is hard for you having him gone so long, but we\\\'ll be here to lean on if you need us!', '0000-00-00 00:00:00', '1274881717', '1166082', 'DianaHicks'),
('57589', '19440', 'I too succumed to a half bag of cherries just last week! I also worried it was bad for me! That\\\'s funny...I probably ate at least 30 cherries! I think that the only reason that too many fruits and veggies would be bad for u would be that it could mess with your digestion and output. hehe', '0000-00-00 00:00:00', '1274882151', '1166082', 'DianaHicks'),
('57590', '19439', 'That\\\'s awesome! Those first few pounds of loss are soooooo sweet! I can\\\'t wait to drop a few more too! Bike riding is so freeing, it makes me feel good just feeling the wind in my face! It\\\'s good to hear you\\\'re getting started on the next two! We\\\'re on our way to skinny town!', '0000-00-00 00:00:00', '1274882490', '1166082', 'DianaHicks'),
('57591', '19438', 'We have a writer in our midst! I love it! Great insight! I\\\'m glad you\\\'re trying to figure out the why of it all. You don\\\'t have to diet, you just have to want to change your life! When you realize it\\\'s not a quick fit and then you\\\'re done type thing, that it is a lifetime commitment of health and happiness, then it\\\'s alot easier. Emotional eating is a tuff one, but there\\\'s a great article on this home page that could help.', '0000-00-00 00:00:00', '1274883378', '1166082', 'DianaHicks'),
('57592', '19438', 'Good luck and welcome to the crew!', '0000-00-00 00:00:00', '1274883438', '1166082', 'DianaHicks'),
('57593', '19435', 'I don\\\'t know if the chocolate equalizes the healthy affect of the fiber or not. I don\\\'t think they\\\'re the best. I think eating pasta once a week is fine! You should only make a small amount that way you aren\\\'t tempted to eat more. And make the veggie and meat part the largest portion. I am afraid of the carb monster, but I think it\\\'s a necessary evil! I eat maybe 3 servings of carbs per day?', '0000-00-00 00:00:00', '1274884219', '1166082', 'DianaHicks'),
('57594', '19440', 'You can eat like a million raw veggies. They have close to no calories. I count calories and fruit is one of my favorite things to eat. You just have to be careful because they do have natural sugars. So eating all fruit all day.. leaves me hungrier.. so I mix it up.', '0000-00-00 00:00:00', '1274884303', '1049215', 'Skinnywinner101'),
('57595', '19444', 'I\\\'m with you on the thigh issue.  Man, those stubborn legs just don\\\'t seem to want to budge! I am already a size six pants but only if I can find the type with extra-roomy trouser legs.\r\nCongrats on your 147-- we\\\'re cheering you on!\r\n--Ana--', '0000-00-00 00:00:00', '1274884533', '1138523', 'zurda'),
('57596', '19444', 'I am so proud of you! Wow! That took alot of perserverance and strenth. I bet your fiance is impressed with your resolve...not to mention new body! I hate my thighs touching too! Go forth and keep busting out the exercise! You\\\'re doing a finominal job!', '0000-00-00 00:00:00', '1274884667', '1166082', 'DianaHicks'),
('57597', '19441', 'Take advantage of his absence to really concentrate on yourself and your food choices this month.  You can do it!\r\n--Ana--', '0000-00-00 00:00:00', '1274884890', '1138523', 'zurda'),
('57598', '19420', '@diana haha ima tough girl :)  yeah im not giving up!\r\n\r\n\r\n\r\n@skinnywinner101 im slowly buiding muscles i feel abit stronger like i said in my other blog but i  want more than to feel stronger\r\n\r\ni want to look better too\r\n\r\nand yea u definitely would be rich :)', '0000-00-00 00:00:00', '1274886476', '1054465', '!Rachel!'),
('57599', '19445', 'what are the acai berry pills supposed to do for you? What is ink and iron and Who Is the man behind the curtain? Try running with lady, you have to  sweat for it to work! I\\\'m glad you aren\\\'t taking the full dosage of diet pills. You don\\\'t want to walk around like a tweeker everyday!', '0000-00-00 00:00:00', '1274886800', '1166082', 'DianaHicks'),
('57600', '19447', 'I\\\'m doing fine....better than yesterday! Don\\\'t have a whole lot of motivation, but I am going to exercise anyway. My husband is bringing my son to work today so that\\\'s exciting! I get to show him off to my coworkers!!! Did you work on your book yesterday?', '0000-00-00 00:00:00', '1274887171', '1166082', 'DianaHicks'),
('57601', '19434', 'I have a few idea\\\'s for childrens books too. We need to start making our dreams materialize. In the name of progress!', '0000-00-00 00:00:00', '1274887667', '1166082', 'DianaHicks'),
('57602', '19446', 'I tried dieting with Slimfast years ago and while I did lose weight, after I stopped using it, I gained it all back!  :-(\r\nIf you need snacks for between-meals, your best bet will always be fruit.\r\n--Ana--', '0000-00-00 00:00:00', '1274888395', '1138523', 'zurda'),
('57603', '19447', 'Nooooo, but thanks for reminding me..:) I need all the encouragers I can get...this afternoon is going to be all book...I have some new things that I need to get down...thanks so much Diana!', '0000-00-00 00:00:00', '1274888508', '837359', 'caramiamt'),
('57604', '19441', 'Sara, I really appreciate your honesty! Now its off your chest and you can move on! Don\\\'t beat yourself up - remember you are worth the effort it takes to get back on track and you can do this!!!!\r\nI will cheer you on! Take care and keep blogging!\r\nPatty', '0000-00-00 00:00:00', '1274889113', '889705', 'ollieseh'),
('57605', '19440', 'Tasha, I do count calories - however, I don\\\'t have to look things up anymore because once you get a little book or look things up on line for about 2 weeks I have been able to retain the info. I do check every once in a while now to double check but it does become second nature and I think it is worth the investment to learn about the calories for your long term weight maintenance!\r\nAnyway, I agree with skinnywinner101 - raw veggies are great - watch the fruit but definitely incorporate it into your meal plan. \r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1274889390', '889705', 'ollieseh'),
('57606', '12884', 'I\\\'m wondering what the rest of the day, specifically sleep time and wake time are for this quite hard and fast rule.  It would make sense to me if you structured it like, don\\\'t eat within 4 hours of bed.  If you go to bed at 10, then yes, 6PM is accurate.  I don\\\'t have that schedule, so your rule is meaningless to me.  But, I\\\'m sure you can do better.  What do you really mean when you say after 6PM?', '0000-00-00 00:00:00', '1274890401', '1168981', 'lytri'),
('57607', '19449', 'What did the green shake consist of? Just eat fruits, veggies and grilled meat with tiny portions of carbs mixed into it and only drink water and see how much weight you loose! \r\nAvoid cheese, it\\\'s calcium content is overrulled by it\\\'s extreeme fat content. Drink fat free milk for calcium. \r\nChocolate is the devil! \r\nAnd don\\\'t eat after nine at night or else you will turn into a gremlin!                                            Hope my advice isn\\\'t too strict, but it will work and you should see results alot faster and you won\\\'t always have to eat like that, just for long enough to give you the boost you need! Take it or leave it!That\\\'s my advice.', '0000-00-00 00:00:00', '1274891398', '1166082', 'DianaHicks'),
('57608', '19447', 'you are very welcome!', '0000-00-00 00:00:00', '1274891677', '1166082', 'DianaHicks'),
('57609', '19444', 'Great work :) 60lbs gone off of your body, WOW!!!\r\nI am so happy for you, you must just love looking in the mirror ;) 17 days....almost 2 weeks until the big day! So happy for you and your fiance.\r\n\r\nCan\\\'t wait to hear about you losing the 3lbs :)', '0000-00-00 00:00:00', '1274891856', '50080', 'tasha23'),
('57610', '19447', 'Way to go Mary! You sound like you are back on track! We may need to schedule that trip that we never did get in during the summer of 2009 in the fall of this year! It is great to see you back Mary - I have missed you!\r\nPatty', '0000-00-00 00:00:00', '1274891937', '889705', 'ollieseh'),
('57611', '19450', 'I\\\'m really glad you are finding your inner strength! Loosing 7 pounds is wonderful! I think you are going to make it through to whatever weight you want!', '0000-00-00 00:00:00', '1274892418', '1166082', 'DianaHicks'),
('57612', '19449', 'Congrats! Keep blogging!\r\nPatty', '0000-00-00 00:00:00', '1274892565', '889705', 'ollieseh'),
('57613', '19446', 'I agree, I was talking with my friend at lunch and she said that it is for a meal, not snack. I\\\'ve decided to only have one for breakfast on the days that I don\\\'t have time and to eat fruit between 12-6. I ate a bad lunch. I ate 4 pieces of butterball lean turkey lunchmeat with whole wheat crackers and a few spoonfuls of peanut butter with more crackers and water. I ate 1/2 a tube of crackers. My tongue hurts from the salt. Needless to say,dinner will be carbless.Do not get Butterball lunchmeat it had a bunch of unhealthy additives. Are you doing well?', '0000-00-00 00:00:00', '1274893092', '1166082', 'DianaHicks'),
('57614', '19442', 'I am so sorry for you. I hope your friend recovers. I will pray for him and his family, and you :)', '0000-00-00 00:00:00', '1274893401', '50080', 'tasha23'),
('57615', '19450', '7 pounds~ WOOHOO!!! So happy for you :) Keep up the positive attitude :) I am loving this blog :)', '0000-00-00 00:00:00', '1274894192', '50080', 'tasha23'),
('57616', '19441', 'LOL....You are too cute. We wont judge what you have eaten. I think it is awesome you had the guts to come on here and tell us :D Now we can all say, STOP!!! No more, I bet you can have a huge transformation in one month for him :) I wish I lived someplace close to someone on diet.com so We can work out together. We should get some web cams and do a workout together...LOL. This day will get better, and I KNOW you can do this. I have those days where I do SOOOOO bad, but I feel like I have to let them go. I really want to be thin for my wedding, and I know you really want to start that family. We can do this. Let\\\'s get our Butt\\\'s back into the swing of things :) I am glad you posted this, makes me feel less bad for the bad days I have :) Good luck, I hope to read some more blogs about you and all your success :)', '0000-00-00 00:00:00', '1274895481', '50080', 'tasha23'),
('57617', '19432', 'ug! I really thought I would get there like this, but I have to change a few things. thanks guys!', '0000-00-00 00:00:00', '1274896035', '1166082', 'DianaHicks'),
('57618', '19452', 'GOOD JOB! Blog away if it will help you stay on track :) I hate covering up in the summer!!!\r\n\r\nKeep uo the good work :)', '0000-00-00 00:00:00', '1274897655', '50080', 'tasha23'),
('57619', '19451', 'I crammed in as much as I could when my daughter was sleeping. Check out the exercise videos on this site. They are free and there are a lot of exercises you can do at home. Use soup cans or bags of flour or sugar if you don\\\'t have hand weights. If you have stairs in your house they are great for cardio. Let your son watch you if he\\\'s happy & content. My daughter giggled like crazy watching me do push ups and leg lifts. They must look pretty funny to a baby :)', '0000-00-00 00:00:00', '1274898213', '1063605', 'KSeay7329'),
('57620', '19451', 'That\\\'s true, I was dancing for him and he loved it! Thanks!', '0000-00-00 00:00:00', '1274898642', '1166082', 'DianaHicks'),
('57621', '19452', 'I\\\'m glad you\\\'re here! Good luck!', '0000-00-00 00:00:00', '1274898748', '1166082', 'DianaHicks'),
('57622', '19453', 'WOW....What an adventure you have had!!! It makes me so sad when I go to the doctor, and hear this shit! What the hell are wrong with people these days. Doctor\\\'s being doctor\\\'s for the $$$$ and not for the fact that they like to help people. Our lives in the hands of idiost!REALLY! I would have punched the guy who said that to me, about the 100lbs overweight, do your damn job will ya!\r\n\r\nI am glad to hear you got the med\\\'s though, and now your weight loss may be easier. I am also happy to hear about the 40lbs gone despite all this! :D\r\n\r\nI will be here cheering you on :)', '0000-00-00 00:00:00', '1274899884', '50080', 'tasha23'),
('57623', '19453', 'Wow! I am sorry it has been so difficult for you, but I am glad you are finally getting answers!\r\nLove your attitude and we\\\'re here for you!\r\nPatty', '0000-00-00 00:00:00', '1274900310', '889705', 'ollieseh'),
('57624', '19450', 'Yeahhh Patty! Great Work! Seriously away from home and down 7lbs thats amazing! Congrats on the loss! Your worth it many times over!', '0000-00-00 00:00:00', '1274900513', '1162791', 'libbymitbit'),
('57625', '19442', 'Awe, that\\\'s so sad!  That\\\'s nice of you to be there for him.  Keep us posted & good luck at the hospital!  ~Sara :o)', '0000-00-00 00:00:00', '1274900804', '712661', 'svanjicki'),
('57626', '19443', 'Yeah, I couldn\\\'t do them back then, either so I sure as heck can\\\'t now!  It sounds like it wise to put off for a week but I can\\\'t wait to hear how it goes next week!  ~Sara :o)', '0000-00-00 00:00:00', '1274900925', '712661', 'svanjicki'),
('57627', '19444', 'Woo hoo!  You\\\'re doing awesome!  I hate to tell you, but I don\\\'t know if the thigh touching ever goes away because even when I was really small, it still happened.  Of course right now it\\\'s like 10 times worse for me.  I\\\'m so excited for you!  ~Sara :o)', '0000-00-00 00:00:00', '1274901051', '712661', 'svanjicki'),
('57628', '19445', 'Not sure about the diet pills...I don\\\'t think they\\\'re good and I\\\'ve heard that they mess up your metabolism.  I know we all want a quick fix, but it\\\'s so much more rewarding when you make it a lifestyle change that will stick and not something that will temporarily fix your problem and you\\\'ll gain it back!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1274901182', '712661', 'svanjicki'),
('57629', '19446', 'I drank it for breakfast for awhile and it was a pretty good thing for when you\\\'re in a hurry and don\\\'t have enough time to make something.  Actually, though, the kind you make yourself with milk in a blender is a lot more tasty!  ~Sara :o)', '0000-00-00 00:00:00', '1274901300', '712661', 'svanjicki'),
('57630', '19447', 'Glad to hear you\\\'re getting back in the groove of things.  Good to have you back & thanks for the message!  ~Sara :o)', '0000-00-00 00:00:00', '1274901370', '712661', 'svanjicki'),
('57631', '19451', 'I looove workout dvds, but the key is finding something you enjoy doing.  They are very affordable nowadays...I like dancing ones, tae bo, and turbo jam the best.  There are so many possibilities with free weights as well as lunges, squats, crunches, push-ups, etc.  You can do a lot without expensive equipment!  You can also take the stroller to the park for a walk.  Hope this helps!  ~Sara :o)', '0000-00-00 00:00:00', '1274901567', '712661', 'svanjicki'),
('57632', '19452', 'Welcome back!  I know how you feel...I\\\'ve been saying I\\\'m going to be in shape for summer for way too many summers now.  We owe it to ourselves & I know we can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1274901654', '712661', 'svanjicki'),
('57633', '19453', 'Thanks guys! I\\\'m a fighter, so this definitely won\\\'t stop me - heck, it didn\\\'t stop me before I got diagnosed, but it sure did slow me down as far as exercising...I am exhausted all the time, and fall asleep at the drop of a hat, but I\\\'m still trying to eat right. I\\\'m gonna pick right up where I left off. I\\\'m so glad to finally KNOW what\\\'s wrong...I can handle anything but not knowing! *HUGS*', '0000-00-00 00:00:00', '1274902205', '1148845', 'SlowlySexy'),
('57634', '19454', 'I\\\'m so very happy for you! I\\\'m new to the site and have lost 5 pounds so far. The way it\\\'s going, looks like you\\\'ll reach your goal soon! Congrats and Cheers to the skinny you!', '0000-00-00 00:00:00', '1274903229', '1166082', 'DianaHicks'),
('57635', '19453', 'Hey! I\\\'m new to the site. I just wanted to lend my support. I have alot of experience with breast cancer. They do tend to scare you, but it\\\'s for our own good. I wouldn\\\'t worry about it either. Take care!', '0000-00-00 00:00:00', '1274903661', '1166082', 'DianaHicks'),
('57636', '19451', 'Thanks! I might try to dust off some of my old favorites! Back in high school, I got a big kick out of the Richard Simmons tapes. He\\\'s so cute and dorky! I love his little shorts too!', '0000-00-00 00:00:00', '1274904007', '1166082', 'DianaHicks'),
('57637', '19453', 'Thanks Diana. Take care and I pray that all goes well for you! Oh, and welcome to Diet.com!! *HUGS*', '0000-00-00 00:00:00', '1274906623', '1148845', 'SlowlySexy'),
('57638', '19456', 'So how did it go with your new baby and hubby at work?\r\nI understand what you mean about the choc slimfast. I avoid sweets and processed foods and save choc for treats only once in a while!\r\nHope you had a great day!\r\nKeep on keeping on!!\r\nPatty', '0000-00-00 00:00:00', '1274910995', '889705', 'ollieseh'),
('57639', '19455', 'i totally do the same thing its frustrating isnt it?!\r\n\r\n\r\ndont feel bad\r\n\r\n\r\n\r\ni messed up yesterday to coincidentally\r\n\r\ngrande frap with extra whip and extra creme and i asked them to subsitute the 2 percent milk they usualy use with WHOLE milk..\r\n\r\nthen i had pizza before i went to bed and a chimichanga \r\n\r\nand like someone told me theres no point in hating urself or being to hard on yourself..\r\n\r\ndid u tally up the calories u had yesterday \r\n\r\nif ur under 2000 id still say you did pretty darn good :)\r\n\r\ni end up eating more than intended and wud have been better off if i just had that one lil thing iwas craving \r\n\r\nso what do we learn from this?\r\n\r\nits ok to spoil ourselves especially with lil things like candy...like my fave thing to have are jelly beans i pick out 4 that i like for the day and eat that...and there only 4 calories per jelly bean\r\njust portion it\r\n\r\nif u only messed up once its OK!\r\nur not going to be perfect\r\n i messed up 3 times yesterday lol\r\n\r\ni noticed today that if i constantly snack on my fave healthy foods and never get hungry i wont want to eat bad stuff  \r\n\r\n\r\nlike right now im eating almonds which i LOVEEEE\r\nalong with\r\nveggie/fruit smoothie i made at home..   and its actually filling cuz i guess its has the fiber from brocolli and flax seed and guess what? \r\n\r\nu cant even taste it ;)\r\n\r\nanyways before i write a book i just want to encourage you to just try better tomorrow forget about yesterday and keep ur head up lil lady :)', '0000-00-00 00:00:00', '1274912368', '1054465', '!Rachel!'),
('57640', '19455', 'GOOD THINKING. All\\\'s well that end\\\'s well :)\r\n\r\nI do the same thing. Why is it that we eat for no reason at all? Why does food have this drug like addiction that gets us to eat sweets! I too wish I was stronger. My mind is soo strong, but I am not. My actions speak louder than my thoughts.\r\n\r\nBut you posting your bad day on here will get us to tell you to STOP EATING THE GUMMY BEARS!!! I have to do that too...mmmm...gummy bears :D\r\n\r\nkeep your chin up. Today will be better :)', '0000-00-00 00:00:00', '1274912539', '50080', 'tasha23'),
('57641', '19455', 'I feel ya.  I think everyone does these things.  I\\\'m thinking of joining overeaters annonymous.  I hear that group discussion can help taper over eating (expecially emotional overeating which I do a ton)  Remember, tomorrow\\\'s a new day and now you can learn from today mistakes. (and give yourself a few gummy bears next time or replace with a couple grapes.  They both have tons of sugar) :)', '0000-00-00 00:00:00', '1274912963', '1152921', 'Lillyisneat'),
('57642', '19449', 'thanks patty! :)\r\n\r\nhey dianna \r\n\r\nno its not to strict\r\n\r\nthe smoothie consisted of broccoli spinach pears grapes strawberries mandarin oranges and peaches\r\nthe only thing fresh were the strawberries and grapes everything else was in a can\r\n\r\ni basically put all the fruit and veggies i thought i needed for that day put it in a blender and just drank it through out the day i still have a lot left over \r\n\r\n\r\nand guess what I HATE CHOCOLATE lol\r\nim not alergic but the smell of it makes me sick and it taste NASTY lol\r\n\r\nu know i use to hate cheese and had no prob avoiding it but as i got older i discovered provolone.....YUMMM THENNNN i was like i\\\'ll try mozzarella and that was great then i was like hmmm i\\\'ll retry chedder and that was even better especially with ham!! omgggosh i\\\'ve become a cheese finatic lol but i\\\'ll cut it out  :(:(:(:(:(:( \r\n\r\nthat wont be too difficult\r\ni hope', '0000-00-00 00:00:00', '1274913204', '1054465', '!Rachel!'),
('57643', '19445', 'Well coming from a girl who lost 80 lbs I can tell you I\\\'ve tried almost every gimic and unfortuantely the only effective thing I\\\'ve found so far is diet and exercise.  I know, bore right?  Well if you find an exercise activity you find fun (kick boxing, dance, etc) it can really encourage you.  Remember, weight loss should be no more than 2 lbs a week to be healthy.  I know that sounds real slow but it\\\'s better to loose 2 lbs a week than 0.  Good luck on your journey!', '0000-00-00 00:00:00', '1274913267', '1152921', 'Lillyisneat'),
('57644', '19455', 'Blogging is a great idea. You can do this!!\r\nPatty', '0000-00-00 00:00:00', '1274913606', '889705', 'ollieseh'),
('57645', '19457', 'I like this story :) I hope the last 20 lbs is fun and easy to lose. Keep us posted :)', '0000-00-00 00:00:00', '1274914417', '50080', 'tasha23'),
('57646', '19447', 'Mary I wondered where you\\\'ve gone. I know things come up in life and make you side tracked but I\\\'m so glad you are back on track :) I\\\'ve found in life you need to do what makes YOU happy. I admire you for following your heart and dreams. It will pay off you know. Happy to hear about your cardio crazy gym routines too. You\\\'ll drop weight asap with your great attitude and trips to the gym!!\r\n\r\n:) Kaylie', '0000-00-00 00:00:00', '1274933572', '1134654', 'dizz15926'),
('57647', '19449', 'Rachel,\r\n\r\nYou could always buy reduced fat cheese and enjoy your cheesy goodness. After all, cheese is dairy and dairy is important. No one ever said to cut cheese out completely! Just eat cheese in moderation :)\r\n\r\nAlso, make it a mini goal to go one whole day completely healthy. At the end of the day you\\\'ll be so proud of yourself that you\\\'ll want to carry that good feeling over to the next day and so. Soon after you continue this the pounds will go bye bye! Then we will hear all positivity from you!\r\n\r\nGood Luck! Kaylie', '0000-00-00 00:00:00', '1274933872', '1134654', 'dizz15926'),
('57648', '19450', 'Patty please take a moment to pat yourself on the back for a job well done. That is fantastic! That is like Biggest Loser style dropping pounds like a professional!! Keep up what you\\\'re doing because it is working for you. I cannot wait to keep following along with your on your journey. I always enjoy reading your blogs. They\\\'re so motivating no matter what you are blogging about!\r\n\r\n:) Kaylie', '0000-00-00 00:00:00', '1274934303', '1134654', 'dizz15926'),
('57649', '19452', 'Once you get going and get on track, you\\\'ll take off and not look back. Just get in your own healthy groove with a positive mindset. Create goals for yourself and challenge yourself along the way. You will feel so great when you\\\'re ditching those hot clothes soon enough. 10 pounds can be vanished by summer...make it happen :)\r\n\r\nGood Luck!! Kaylie', '0000-00-00 00:00:00', '1274934506', '1134654', 'dizz15926'),
('57650', '19457', 'Your blog was really neat to read. I liked how you presented your story. I am glad you recovered from your past and came out of it a stronger person and met someone really great for you. Everyone deserves to be happy. Never lose your confidence!! \r\n\r\nSimply set goals for yourself and be more concious of what you eat throughout the day so you\\\'ll catch yourself in the act of overeating. Once you do this your eating habits will improve and soon enough you\\\'ll be on a roll. Keep blogging and best of luck on getting rid of those last pesty pounds.\r\n\r\n=) Kaylie', '0000-00-00 00:00:00', '1274934767', '1134654', 'dizz15926'),
('57651', '19442', 'Thank you everyone. I appreciate your kindness. This is exactly why I love diet.com', '0000-00-00 00:00:00', '1274934838', '1134654', 'dizz15926'),
('57652', '19458', 'I was wondering what had happened to you...\r\nWell, now\\\'s your chance to start over and get serious.  Congrats on the new house, by the way, it looks good!\r\n--Ana--', '0000-00-00 00:00:00', '1274936275', '1138523', 'zurda'),
('57653', '19444', 'Hahah... the thigh thing sucks. This is totally why my name on here is FirestarterSA... I feel like I\\\'m starting a fire every time I walk!', '0000-00-00 00:00:00', '1274938685', '1140291', 'FirestarterSA'),
('57654', '19450', 'WAY TO GO PATTY..you inspire me..what ia the title to the book?', '0000-00-00 00:00:00', '1274939055', '837359', 'caramiamt'),
('57655', '19459', 'I hope things go well for your friend! You are both in my thoughts and prayers! Waiting and worrying is so hard when you can\\\'t do anything. \r\nWorking out is great for the body and the mind. \r\nTake care! \r\nPatty', '0000-00-00 00:00:00', '1274951616', '889705', 'ollieseh'),
('57656', '19442', 'that brought tears to my eyes im sorry your friend is going through that and i truely desire for him a speedy recovery... :(', '0000-00-00 00:00:00', '1274952066', '1054465', '!Rachel!'),
('57657', '19449', 'hey thanks kaylie...wierd i just read ur blog before i read ur comment...\r\n\r\n\r\nbut ne ways i did have the low cal reduced fat string cheese its only 50 calories for each stick and i have one every so often even though i love cheese i dont eat it everyday\r\n\r\nand dianna was the one who said to avoid it..\r\n\r\nand you know what i\\\'ll try the mini goal thats a good idea! i always beat myself up about not reaching my long term ones guess i cud make it easier on myself by doing this', '0000-00-00 00:00:00', '1274952354', '1054465', '!Rachel!'),
('57658', '8779', 'hair fall is a major problem which almost every one faces these day.  Hair transplants  is a good solution.', '0000-00-00 00:00:00', '1274954754', '1169156', 'yaspal'),
('57659', '19458', 'The house looks awesome and so do you! \r\nHang in there and don\\\'t beat yourself up!!\r\nKeep checking in and blogging!\r\nPatty', '0000-00-00 00:00:00', '1274954951', '889705', 'ollieseh'),
('57660', '19461', 'I would suggest that you do college and take a healthy approach to weight loss. You can have a healthy eating plan in place so that when you go to college you are prepared and able to lose weight and go to school. It is all about planning. \r\nWhile a diet camp might help you to lose some weight quickly it really needs to be about making lifestyle changes that will last. You don\\\'t want to spend the money and then regain the weight, right?\r\nAnyway, that\\\'s my 2 cents.\r\nWelcome to diet.com - we are here to support you on your journey!\r\nRemember, you are worth the effort it takes to be healthy!\r\nKeep us posted on what you decide!\r\nPatty', '0000-00-00 00:00:00', '1274955436', '889705', 'ollieseh'),
('57661', '19461', 'DEFINITELY DEFINITELY DEFINITELY CHOOSE COLLEGE!!!!\r\n\r\nyou can definitely loose weight and go to school at the same time with out something so expensive as camp..\r\n\r\nim reaaaly glad you signed up for diet.com\r\n\r\nthis will be ur diet camp for the rest of ur life if you want\r\n\r\nthey have so many great work out tips and diet tips all the information you need to loose weight are at your fingertips literally\r\n\r\ntake all this advice from the community  here at diet .com and the things you read and learn and put it in to action \r\n\r\n\r\nit will help if you dont weigh urself for the first couple of weeks it will def discourage you\r\n\r\nget on a plan ....not necessarily a diet plan but just something to get started\r\n\r\nplan to work out mon wed friday in the morning afternoon or evening  i usually work out before work which would mean 130 in the afternoon for me\r\n\r\nand on youtube i found some good exercises you can do while just laying in bed:)\r\n\r\nhttp://www.youtube.com/watch?v=FKoDqngBcAQ&playnext_from=TL&videos=jrBC_mJ3yKE\r\n\r\n\r\nsubscribe to diethealth http://www.youtube.com/user/diethealth\r\n\r\nand tone it up\r\n\r\nhttp://www.youtube.com/user/ToneItUpcom\r\n\r\nand tara stiles\r\nhttp://www.youtube.com/user/TaraStilesYoga\r\n\r\nand charlie james\r\nhttp://www.youtube.com/user/charliejames1975\r\n\r\nexercise tv\r\n\r\nhttp://www.youtube.com/user/ExerciseTV\r\n\r\n\r\nanyways my point is there is no point in spending 3000 bucks on camp when really its all up to you\r\n\r\nbecause you WILL gain it back if all theyre donig for months is forcing you to do something u wudnt normally do when ur at home\r\n\r\nit has to be a habitual life style thing i cant stress to you how important it is\r\nif its a chore u wont keep it up\r\nif its something u do like breathing then u\\\'ll be fine and it will seem normal\r\n\r\nand if you dont exercise or eat healthy it shud feel weird\r\n\r\ni hope u will grow to enjoy and love a healthier lifestyle welcome and i hope i wasnt to \\\"in your face\\\" with my comment lol\r\n\r\nhave a good day:)\r\n\r\nand smile theres so much to be happy about!', '0000-00-00 00:00:00', '1274956747', '1054465', '!Rachel!'),
('57662', '19454', 'Congrats! You gotta love returning pants cause they\\\'re too big!\r\nYou should be very proud - keeep up the hard work:)\r\nPatty', '0000-00-00 00:00:00', '1274958233', '889705', 'ollieseh'),
('57663', '19457', 'I really appreciate all the support.  This website is so amazing!', '0000-00-00 00:00:00', '1274958591', '1152921', 'Lillyisneat'),
('57664', '19459', 'im so sorry you are feeling low....but you are doing so well.....big hugs x', '0000-00-00 00:00:00', '1274963727', '1046377', 'Hardlythere'),
('57665', '19238', 'youve done well....you are at the lower range of your bmi....so keep an eye on not getting to low...I think you dont need to diet anymore...well done.', '0000-00-00 00:00:00', '1274964274', '1046377', 'Hardlythere'),
('57666', '19458', 'dont worry...youll probs loose weight moving....I did.\r\nYou look great...personally I think you shouldnt worry about your weight much now...: ) a few pounds here or there aint bad...sometimes you have to have a wee time off.', '0000-00-00 00:00:00', '1274964701', '1046377', 'Hardlythere'),
('57667', '19457', 'big hugs pal....Im an inch shorter than you and when I was 126 I was skinny so I think your goal should be a big higher....thats just my opinion but all the best...you have done soooooo well so far...good on you gal!!!x', '0000-00-00 00:00:00', '1274964940', '1046377', 'Hardlythere'),
('57668', '19461', 'wow diet camp...!! good luck.', '0000-00-00 00:00:00', '1274965129', '1046377', 'Hardlythere'),
('57669', '19461', 'I think you should combine college with healthy eating and excercise....maybe you will lose weight at college anyway..such a busy time.  xxx', '0000-00-00 00:00:00', '1274965208', '1046377', 'Hardlythere'),
('57670', '19455', 'Stay strong and committed! Better luck today!', '0000-00-00 00:00:00', '1274966232', '1166082', 'DianaHicks'),
('57671', '19456', 'Thanks Patty! I love that quote! My baby was a big hit at work, but my husband didn\\\'t come in because he was in a hurry. Yeh, I already drank a glass of chocolate milk yesterday because I was craving a slimfast and new it would be too many calories so late at night. I wonder what is worse? Lucky for me, my chocolate milk still almost looks white. I\\\'m going on my first date night with my hubb since our baby was born 3 months ago. I\\\'m excited, but am trying to figure out what to wear and how I\\\'m going to get ready quickly!!!', '0000-00-00 00:00:00', '1274966643', '1166082', 'DianaHicks'),
('57672', '19457', 'Hey lilly! You sound like me in alot of ways! I\\\'m so glad you\\\'re living healthier and happier now! It\\\'s a great feeling when we can start to separate ourselves from our past. We learned some hard lessons, but are stronger because of it! I love your will! Keep on doing it! You are truely strong!', '0000-00-00 00:00:00', '1274967132', '1166082', 'DianaHicks'),
('57673', '19461', 'No contest: education ALWAYS comes first. You won\\\'t regret it. \r\nAs for losing weight, well, that requires education too: you have to educate yourself to be more active and to eat sensibly.  You can do this on your own, believe me.  All you need is discipline, resolve and lots of support you will find blogging here!\r\n--Ana--', '0000-00-00 00:00:00', '1274967584', '1138523', 'zurda'),
('57674', '19458', 'Isn\\\'t it rediculous that the first time in a while you throw your diet out the window and you get food poisening! I read your profile and I\\\'m proud of you for loosing so much! Stay busy, with everything going on, you\\\'ll conquer the last few pounds! Congrats, you\\\'re almost there!', '0000-00-00 00:00:00', '1274968355', '1166082', 'DianaHicks'),
('57675', '19459', 'Hey, better days are around the corner! All the emotion your feeling can be channeled into your workout. Like you said, you need to run! I remember when I found out my mom had breast cancer for the second time, I left the house and went for a very very long walk. It was like I thought if I walked far enough, it would go away. Eventually there was nothing left for me to do but go back and face it.  I\\\'m starting to tear up.', '0000-00-00 00:00:00', '1274969176', '1166082', 'DianaHicks'),
('57676', '19460', 'Patty, I\\\'m grateful for people like you! You are doing all of us a favor by sharing your thoughts and feelings. Thank you! \r\nI am fed up too! I\\\'m tired of feeling bad about my body. I will heal myself inside and out. No more excuses! I will make a new reality for myself and my family!', '0000-00-00 00:00:00', '1274970045', '1166082', 'DianaHicks'),
('57677', '19463', 'Ana, celebrating how good you feel about yourself is an awesome \\\'problem\\\' to have! So celebrate and then use the same discipline as the diet - try on but don\\\'t buy! Play dress up in the store and set your next weight loss goal quick so you have something to work for again.\r\nHowever, I have to say that I think it is marvelous that you want to try on clothes and that you are happy with how you are looking!! This is a great problem and thank goodness for returns :)\r\nKeep us posted on your next weight loss goal!\r\nPatty', '0000-00-00 00:00:00', '1274970136', '889705', 'ollieseh'),
('57678', '19461', 'I am so happy you\\\'re here!!!! Look at all the love you\\\'ve found already! We will be here for you and I hope you choose to better yourself in all aspects of your life! This is just the beginning! Welcome!', '0000-00-00 00:00:00', '1274970546', '1166082', 'DianaHicks'),
('57679', '19462', 'I\\\'m sorry you\\\'re feeling bad. I want to eat in the middle of the night too. My baby wakes me up and I am fiercely hungry because I haven\\\'t been eating late at night. Last night I drank a slimfast at 4 am. The only advice I can think of is maybe you can set something healthy like a piece of fruit and a bottle of water next to your bed. Start with the water and if you don\\\'t drift off before you finish it then eat the fruit. Sometimes that craving feeling is just thirst. Good luck!', '0000-00-00 00:00:00', '1274970878', '1166082', 'DianaHicks'),
('57680', '19463', 'Maybe you are substituting compulsive eating with compulsive shopping? I was a shopaholic, but now I don\\\'t have the time. I loooove having alot of clothes, lately its been hard for me to wear my maternity clothes still or wear my prepreg. clothes which I am busting out of. But, I know that it will help push me towards my goal! Sloppy is better than broke!', '0000-00-00 00:00:00', '1274971694', '1166082', 'DianaHicks'),
('57681', '19238', 'Thanks! My focus is mainly just maintaining. My goal is to gradually get to 135 and then just tone. I will get there eveentually..HAHA', '0000-00-00 00:00:00', '1274973757', '1164123', 'ErikaCarlos'),
('57682', '19458', 'Thanks guys! This really helps me get back into the groove of things!', '0000-00-00 00:00:00', '1274973860', '1164123', 'ErikaCarlos'),
('57684', '19460', 'Patty, you are such awesome person and always say just what I need to hear! Thanks!', '0000-00-00 00:00:00', '1274978498', '837359', 'caramiamt'),
('57685', '19464', 'no thats definitely not to much i was doing a jillian workout vid and she said u cud loose 20 pounds in one month so im going to try that...if i can manage shes tough as u know..but ne ways\r\ngood luck!\r\ni really think you can do it\r\n\r\n\r\nand thanks for commenting on my blogs :)\r\n\r\nwud u mind adding me as a friend up here?', '0000-00-00 00:00:00', '1274978879', '1054465', '!Rachel!'),
('57686', '19464', 'I think it is an attainable goal. You just need to stick with it and work hard. We\\\'re here for you!!!\r\nPatty', '0000-00-00 00:00:00', '1274979705', '889705', 'ollieseh'),
('57688', '19468', 'That sounds like a plan! I do the same thing. My eating is so good during the week. I think it is because we plan for it to be. And we aren\\\'t around any other tempting food. You have to think of everyday as a test of strength. At the end of the day you will either be proud or dissapointed. Life is full of dissapointment, but this is one that you can control. Now get out there and kick some hinney!', '0000-00-00 00:00:00', '1274980621', '1166082', 'DianaHicks'),
('57689', '19471', 'Join the club! I don\\\'t think I could be more cranky if I tried! AAHHHHAHHHAHHAHAHHAH! AAArrg! I wish that was out loud! I don\\\'t eat beef, but I\\\'m glad you found a healthier way to eat it. That\\\'s good. What do you do? Here in lovely florida it is pouring rain. That\\\'s fitting!', '0000-00-00 00:00:00', '1274981075', '1166082', 'DianaHicks'),
('57690', '19467', 'Geez, that\\\'s a whole lot of exercise for one day! Aren\\\'t you burnt out? I couldn\\\'t do all of that and still be standing! Good job!', '0000-00-00 00:00:00', '1274981549', '1166082', 'DianaHicks'),
('57691', '19464', 'Thanks guys! I do love Jillian and I should reread her book. I would LOOOOOVE to loose 20 pounds in a month! That would be so great!', '0000-00-00 00:00:00', '1274981711', '1166082', 'DianaHicks'),
('57692', '19471', 'Hooray~16 days :D I wish it was hot where I am. It is kind of nice, in my office it is FREEZING! \r\n \r\n\r\nSo excited for you :)', '0000-00-00 00:00:00', '1274983111', '50080', 'tasha23'),
('57693', '19470', ':)', '0000-00-00 00:00:00', '1274983447', '50080', 'tasha23'),
('57694', '19473', 'Just as I was starting to feel better, 3 young girls came in to my office and I wanted to punch them all. They were all scantily clad and had impeckable bodies. BlahBlaha aja;aldkfjdkfjd;l....', '0000-00-00 00:00:00', '1274983886', '1166082', 'DianaHicks'),
('57695', '19455', 'Thank you! Thank you! And thank you! \r\n\r\nIt’s very encouraging logging into diet.com and read all those positive and encouraging comments and feedbacks.  It gives me that sense of comfort and relief knowing I’m not alone in this diet battle. You guys really make my day that much better!', '0000-00-00 00:00:00', '1274984933', '1121156', 'Want2Be100'),
('57696', '19472', 'Planning is so important and also weighing once a week is probably better for the morale too. I only weigh every 2 weeks and I find it helpful for me, but everyone is different.\r\nHang in there - with a plan you will succeed!\r\nPatty', '0000-00-00 00:00:00', '1274985203', '889705', 'ollieseh'),
('57697', '19470', 'We are a society that wants instant gratification! I agree that slow and steady will not only get the weight off but also keep it off. Make sure that you make healthy choices because that little man of yours needs a healthy and fit mom:)\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1274985385', '889705', 'ollieseh'),
('57698', '19470', 'Thanks guys!', '0000-00-00 00:00:00', '1274985611', '1166082', 'DianaHicks'),
('57699', '19450', 'Patty that\\\'s sooo great!  I\\\'m proud of you because traveling can really be hard when trying to lose weight. You go girl!  ~Sara :o)', '0000-00-00 00:00:00', '1274987731', '712661', 'svanjicki'),
('57700', '19453', 'Wow, what craziness!  It certainly doesn\\\'t help when you have a rude doctor, either.  Thanks for making you feel better doc, right?  Geez I thought they were there to help people, not be a jerk!  I\\\'m glad after all that you found the problem and congrats on still losing...I know thyroid problems can really make it hard to lose so you\\\'re doing great!  Keep up that attitude and tell the doc to shove it!  ~Sara :o)', '0000-00-00 00:00:00', '1274988086', '712661', 'svanjicki'),
('57701', '19454', 'Wow, that\\\'s awesome!  It probably helps that you\\\'re so busy.  It sounds like you\\\'ll lose the other 30 in no time!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1274988160', '712661', 'svanjicki'),
('57702', '19455', 'It\\\'s okay...that day is done and over with!  I just blogged the other day about all the crap I ate, so I know how you feel.  It\\\'s so annoying that we know what we\\\'re supposed to do and not do but it\\\'s sooo hard!  Hang in there!  ~Sara :o)', '0000-00-00 00:00:00', '1274988281', '712661', 'svanjicki'),
('57703', '19456', 'Awe, how cute!  I can\\\'t wait to have one of my own to show off!  ~Sara :o)', '0000-00-00 00:00:00', '1274988351', '712661', 'svanjicki'),
('57704', '19473', 'LOL! You know girl, I was just thinking the same way last weekend when we were out on the boat and one of my grandson\\\'s girlfriends(who is adorable) was in her little bikini...would never tell her that cause she is so sweet but I really thought this is wrong on so many levels that I do not have that body but I am getting there ;-)and so will you too!', '0000-00-00 00:00:00', '1274989754', '961683', 'sabaxter'),
('57705', '19470', 'Diana what kind of exercise are you doing? Eating healthy is wonderful but exercise will give you that little boost to make the scale move downward and always lifts my sprits! Let me know if I can help sweetie!\r\nYou take care!\r\nAnn B', '0000-00-00 00:00:00', '1274990041', '961683', 'sabaxter'),
('57706', '19451', 'Diana try the Zumba DVD or find out if they have a class near you it is only 1hr and cost 5 dollars gives you a little time out and wonderful cardio workout burns about 1000 calories and they do sell the DVD on TV. IT REALLY WORKS! I have lost 34lb doing it and dieting very little!', '0000-00-00 00:00:00', '1274990461', '961683', 'sabaxter'),
('57707', '19475', 'I\\\'m glad to hear you lost a few! It feels good doesn\\\'t it. I\\\'m trying to hold back buying diet pills, but I might give in to them. We\\\'ll see. Your breakfast seems very healthy and it\\\'s good to have protein in the morning. You must have read the whole egg ratio article. Good one! My son woke me up at 4 and I was famished! I\\\'ll help you any way I can. Let me know.', '0000-00-00 00:00:00', '1274990951', '1166082', 'DianaHicks'),
('57708', '19470', 'Thanks, I\\\'m not doing that much. I get maybe an hour a day. I do 5 pound weights for about  15 min and i run/walk stairs on my 15 min breaks at work(i get 2) I run around the neighborhood with my dog once or twice a week. I go for long walks with my son and I do squats while I hold my son. Nothing intense. I know it\\\'s not good, but i just started 2 weeks ago and I\\\'m trying. I also stopped using the air cond. in my car so I\\\'m sweating for 30 min a day. Who needs a sauna when you have Florida? Really, the only thing i have going for me is healthy food. I just stopped breastfeeding too.', '0000-00-00 00:00:00', '1274991439', '1166082', 'DianaHicks'),
('57709', '19473', 'Thanks for the support! I really needed it.', '0000-00-00 00:00:00', '1274991565', '1166082', 'DianaHicks'),
('57710', '19476', 'Well Haleluya!!!!!!! Wheeewhoooo! I\\\'m so happy for you! I\\\'m going to weigh myself when I get home, wish me luck. I\\\'ve had my share of salt too. Any canned soup, no matter how low fat, is loaded with salt. Another think that is salty is the lean turkey variety pack from Butterball. Resist the butterball!!!!', '0000-00-00 00:00:00', '1274992899', '1166082', 'DianaHicks'),
('57711', '19479', 'Enjoy this great abs workout to get ready for the summer and beach season!', '0000-00-00 00:00:00', '1274997373', '939504', 'Stephen Cabral'),
('57712', '19479', 'Here\\\'s the link for Total Abs Makeover video:\r\nhttp://www.diet.com/videos/play/total-abs-makeover', '0000-00-00 00:00:00', '1274997496', '939504', 'Stephen Cabral'),
('57713', '19478', 'Wow!  That\\\'s a great idea!  I can\\\'t wait to try it', '0000-00-00 00:00:00', '1274998385', '1152921', 'Lillyisneat'),
('57714', '19474', 'wow, today was a better diet day for you than it was for me! lol.  Congrats on the nursing.  My best friend is an LPN and just loves it!', '0000-00-00 00:00:00', '1274999276', '1152921', 'Lillyisneat'),
('57715', '19478', 'mmmm....sounds SO GOOD!!! :D', '0000-00-00 00:00:00', '1274999737', '50080', 'tasha23'),
('57716', '19478', 'Great tip! \r\nThanks!\r\nPatty', '0000-00-00 00:00:00', '1275000276', '889705', 'ollieseh'),
('57717', '19480', 'I like the way you illustrate your points! ;-)\r\nAbout the pyramid-thingy: what\\\'s that about eating whole wheat bread, pasta, rice and cereal LIBERALLY?  I wish!  You still have to watch those because they pack a wollop in calories, especially the pasta!  I am sadly aware of this and so I only allow myself a pasta-based meal once a week. Sigh.\r\n--Ana--', '0000-00-00 00:00:00', '1275002983', '1138523', 'zurda'),
('57718', '19467', 'Thanks Diana, I am tired, but it\\\'s a GOOD tired. and I haven\\\'t had a workout like thatin a while...how are you?', '0000-00-00 00:00:00', '1275003090', '837359', 'caramiamt'),
('57719', '19480', 'haha!  This pyramid is a little ridiculous.  I think eating that liberally was what caused me to gain weight!  I eat the veggies and fruits liberally, then some dairy and protien, then bread and the only fatty oil I will use is olive oil.', '0000-00-00 00:00:00', '1275004279', '1152921', 'Lillyisneat'),
('57720', '19481', 'O geesh!  I couldn\\\'t live a day without fruit.  Too bad about the yeast over production.  That sounds unpleseant.  Good luck with this diet.  I hope it regulates you how it should (and everyday think of something that makes your life good to cheer you up!)', '0000-00-00 00:00:00', '1275004448', '1152921', 'Lillyisneat'),
('57721', '19481', 'I hope this works and you feel better soon. How long do you have to follow this diet?\r\nTake care!\r\nKeep us posted!\r\nPatty', '0000-00-00 00:00:00', '1275006882', '889705', 'ollieseh'),
('57723', '19476', 'GOOD LUCK DIANA!!\r\n\r\n:D\r\nAWWWW THANKSSSSSS \r\nand no worries\r\n\r\nno butterball for me! :)', '0000-00-00 00:00:00', '1275012279', '1054465', '!Rachel!'),
('57724', '19453', 'Haha...you said it Sara, and thanks! =)', '0000-00-00 00:00:00', '1275020922', '1148845', 'SlowlySexy'),
('57725', '19472', 'Hey glad you immediately got right back into the work out routine and in the healthy eating zone! You won\\\'t regret any of these good choices once you start seeing those results you\\\'re after! \r\n\r\nSubway is always a great option :) I love getting my sandwiches on the honey oat bread. mmmm!\r\n\r\nHave a nice weekend! Kaylie', '0000-00-00 00:00:00', '1275038405', '1134654', 'dizz15926'),
('57726', '19477', 'Hey Diana,\r\n\r\nNot exactly sure how much the video set costs but my advice to you is to find a class near you and experience Zumba that way! Trust me the classes are SOOOOO worth it. Just go to www.zumba.com and click on Find a Class and you can actually type in your zip code and it will locate gyms nearest you by miles and give you the zumba class times and instructor info. It\\\'s really neat!!\r\n\r\nLet me know!', '0000-00-00 00:00:00', '1275038533', '1134654', 'dizz15926'),
('57727', '19478', 'Thanks for sharing Ana :) I\\\'m like a bunny rabbit loving my greens so I will def. try this!', '0000-00-00 00:00:00', '1275038593', '1134654', 'dizz15926'),
('57728', '19483', 'I 100% agree with you. Get rid of the big clothes! I got rid of all of my big clothes. Why hold on to the stuff? It is just extra closet space you\\\'re using for clothes you will NEVER wear again. Might as well give them to someone who will use them just like you did!\r\n\r\nSo proud of you!! :)', '0000-00-00 00:00:00', '1275038693', '1134654', 'dizz15926'),
('57729', '19474', 'We all have our good days and bad days with the whole eating thing! I just keep my kitchen stocked with only healthy things so I won\\\'t even be tempted by the bad stuff ya know? \r\n\r\nThank you though :) This job will def. help me with my schooling. I am excited to start today!!', '0000-00-00 00:00:00', '1275038806', '1134654', 'dizz15926'),
('57730', '19483', 'I agree - get rid of the clothes! I understand that maintenance of weight loss though requires as much \\\'attention\\\' and diligence as the actual weight loss. So be prepared and continue planning then you won\\\'t need those larger pants!\r\nPatty', '0000-00-00 00:00:00', '1275043185', '889705', 'ollieseh'),
('57731', '19484', 'Congrats on all the exercise you are getting in - feels good doesn\\\'t it?\r\nPictures are a great reality check - somehow I never feel I am as big as I am!b\r\nAnyway, keep up the good work!\r\nPatty', '0000-00-00 00:00:00', '1275043450', '889705', 'ollieseh'),
('57732', '19478', 'I like that idea too! Good info.', '0000-00-00 00:00:00', '1275055962', '1166082', 'DianaHicks'),
('57733', '19480', 'I stopped eating meat when I was 15. Then I started just eating fish. That lasted about a year. Now, I eat chicken turkey and fish. I like the pyramid! \r\nI know all to well the effect of vitamin deficiencies. My bones were cracking all the time! When you start so young, you don\\\'t really research healthy protein alternatives. \r\nI don\\\'t know if I\\\'ll ever be a full veggie again, but I know I\\\'ll never start eating red meat again. Yuck! Thanks for the post my fellow non religious, veggie woman! P.S. I love the beard!', '0000-00-00 00:00:00', '1275057120', '1166082', 'DianaHicks'),
('57734', '19483', 'I like your attitude! I\\\'m sure that was a liberating experience!', '0000-00-00 00:00:00', '1275057415', '1166082', 'DianaHicks'),
('57735', '19484', 'I just saw recent pictures of me from mother\\\'s day and before. It is hard to face, but just think about next years mothers day picture! We\\\'ll be able to proudly strike a pose and show off our bodies, instead of hiding them behind our children! I can close my eyes and picture it now! Stay positive!', '0000-00-00 00:00:00', '1275060578', '1166082', 'DianaHicks'),
('57736', '19484', 'It\\\'s true, you never think you\\\'re that big til you see the pics! But it\\\'s a good reality check! I\\\'m grateful for it. Makes of that much easier to keep going.', '0000-00-00 00:00:00', '1275060831', '1167070', 'Inner_Me_100'),
('57737', '19488', 'Haha. I\\\'m sorry. I have moments like that all the time!! Look at it positively and it had to be some good exercise!!', '0000-00-00 00:00:00', '1275060981', '1167070', 'Inner_Me_100'),
('57738', '19487', 'Everyone deserves a dinner out! It\\\'s ok to cheat a little. I started packing my lunches these past few weeks. I usually do it in the morning. I feed my son, set him up in his booster chair with a couple toys and make my lunch. I think it\\\'s good quality time. I talk to him about what I\\\'m doing, let him touch and examine different textures. And during down time I play with him and his toys. So it could be some quality time. But speaking as a mom as well, I\\\'d pick my son over a good lunch too!! It\\\'s our weakness. Good luck with lunch planning!!', '0000-00-00 00:00:00', '1275061572', '1167070', 'Inner_Me_100'),
('57739', '19487', 'Thanks! It just goes to show you that you can combine quality time with daily duties. It\\\'s hard for me to get much done in the morning, but I would love to start some of my days with a good workout! We\\\'ll see!', '0000-00-00 00:00:00', '1275063344', '1166082', 'DianaHicks'),
('57740', '19488', 'True!', '0000-00-00 00:00:00', '1275063417', '1166082', 'DianaHicks'),
('57741', '19489', 'That is the best news I\\\'ve heard all day! I\\\'m really proud of you! You are so commited, it\\\'s great to see what we can acomplish! Thanks for being a great example! Keep it up!', '0000-00-00 00:00:00', '1275063759', '1166082', 'DianaHicks'),
('57742', '19486', 'Try doing something to get your mind off the wedding right before you go to sleep. I know that\\\'s the time when all the things you still have to do float around up there, but you can do it.\r\n Your wedding will be great! I had a few mishaps at mine. My father/daughter dance song skipped and we had to stop. But no matter what might go wrong it will still be one of the greatest nights of your life! Mine was magic,even with a few fopa\\\'s. Worry not, mon frair.', '0000-00-00 00:00:00', '1275064567', '1166082', 'DianaHicks'),
('57743', '19457', 'I\\\'m so glad you were able to overcome all of that...it couldn\\\'t be easy, that\\\'s for sure!  I bet you\\\'re a stronger person for it and I wish you nothing but the best!  ~Sara :o)', '0000-00-00 00:00:00', '1275065729', '712661', 'svanjicki'),
('57744', '19458', 'Glad to see you back!  Don\\\'t worry about the eating, I mean, you WERE in Vegas!  You should read my last blog...it\\\'s sort of similar.  I can\\\'t view your pictures here at work so I\\\'ll have to wait until I get home.  Sorry about the food poisioning but I hope you had a good time despite that!  ~Sara :o)', '0000-00-00 00:00:00', '1275066093', '712661', 'svanjicki'),
('57745', '19459', 'I\\\'m so sorry to hear about your friend :o(  Hopefully you\\\'ll have some good news for us before long.  You\\\'ve come such a long way!  I have to ask..how good was the pizza?  I hate it when I splurge on something and it\\\'s really not that good at all, but it\\\'s different when it\\\'s sooo good that the calories don\\\'t even matter!  Hope you have a good weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1275066258', '712661', 'svanjicki'),
('57746', '19460', 'It sounds like the books are really helping you!  When I lost a bunch of weight about 6 years ago, the Dr. Phil weightloss book really helped me because it asked a lot of questions that made me really think about what I was doing.  You are doing great!  Thanks for the inspiration and positivity!  ~Sara :o)', '0000-00-00 00:00:00', '1275066415', '712661', 'svanjicki'),
('57747', '19489', 'Awesome job!! Congratulations! Thanks for the inspiration!\r\nPatty', '0000-00-00 00:00:00', '1275066747', '889705', 'ollieseh'),
('57748', '19441', 'What a fun challenge while your husband is gone. A transformation definitely! Even though you may not see that big of a difference over a month he definitely will and then you\\\'ll feel sooo good that all your hard work paid off!', '0000-00-00 00:00:00', '1275067499', '1164123', 'ErikaCarlos'),
('57749', '19487', 'I don\\\'t think your special meal out was horrible. And you do need to have special times with your hubby so I think you did very well! \r\nI think your plans for the weekend are great! Planning is a key to staying on top of your eating. But really who can fault you for playing with your son before work :)\r\nTake care and celebrate the conscious changes you are making@@\r\nCongrats!\r\nPatty', '0000-00-00 00:00:00', '1275067656', '889705', 'ollieseh'),
('57750', '19490', 'That was good that you humored her. I have eaten more than I wanted because of others lately too. It\\\'s hard not to. My husband enjoys making us breakfast, but he won\\\'t make it healthy, so I tell him not to make alot and I just eat less. Our friends made us dinner last week and it was breaded chicken parm and they talked me into dessert too. ugg!', '0000-00-00 00:00:00', '1275073197', '1166082', 'DianaHicks'),
('57751', '19487', 'Thanks guys! You always make me feel better!', '0000-00-00 00:00:00', '1275073381', '1166082', 'DianaHicks'),
('57752', '19488', 'Hahahahahahahahahahaha!!!!! Thanks for the belly laugh - great way to burn calories!\r\nPatty', '0000-00-00 00:00:00', '1275075868', '889705', 'ollieseh'),
('57753', '19489', 'Congrats! Can\\\'t wait for this day! Celebrate and enjoy it and good luck on your next goal!', '0000-00-00 00:00:00', '1275076623', '1167070', 'Inner_Me_100'),
('57754', '19491', 'Okay to be completely honest with you my weekend is not too fun haha. Here goes:\r\n\r\nToday I worked hospital 7-3 and applebees 4:30-10:30\r\nTomorrow: Gym, possibly afternoon movie, applebees 4:30-10:30\r\nSunday: hospital 6-2 and applebees 5:15-close\r\nMonday: applebees 11:15-4\r\n\r\n...oh yes fun fun NOT!!\r\n\r\nEnjoy your weekend everyone and eat smart!! :)', '0000-00-00 00:00:00', '1275077443', '1134654', 'dizz15926'),
('57755', '19491', 'Sorry your long weekend is work, work, work!!\r\nI hope you have great days at work though!\r\nPatty', '0000-00-00 00:00:00', '1275078096', '889705', 'ollieseh'),
('57756', '19492', 'Hey Diana - you have a great weekend too!!\r\nThanks for the blog:)\r\nPatty', '0000-00-00 00:00:00', '1275081894', '889705', 'ollieseh'),
('57757', '19488', 'LOL what in the worlllllddddddd \r\n\r\ntoo funny :)', '0000-00-00 00:00:00', '1275095531', '1054465', '!Rachel!'),
('57758', '19493', 'OMGG i TOTALLY UNDERSTAND\r\n\r\ni had this friend for 8 years ....that person always had drama and i HATE being mean my bf gets sick of seeing me get taken advantage of and tells me i shud cut them off but i dont untill they hurt me really badly..and he wonders why i didnt listen to him ...hes always right in those situations\r\n\r\nand i\\\'ve been thru that with at least 10 diff ppl\r\n\r\nu cant always be nice i\\\'ve learned that the hard way...u always get used.ALWAYS get hurt ppl take you for granted and then talk about you behind ur back when you do something they\\\'re unhappy with\r\n\r\nI WAS ALWAYSSSSSSSSSS THERE for her ALWAYS....\r\n\r\nand she never supported me...\r\n\r\nso there ya go she wasnt really a friend now was she?\r\n\r\n\r\nanyways i hope ur fed up to the point where u put a stop to it...\r\n\r\ni dont want you to be hurt anymore than you already are and its not worth it to be nice if they dont desrrve it\r\n\r\n\r\nGOOD luck on ur diet\r\n\r\nbtw how old are you?', '0000-00-00 00:00:00', '1275096105', '1054465', '!Rachel!'),
('57759', '19495', 'It is so hard to resist fatty foods when everyone else is eating them.  Now if you want tacos though taco bell makes a low cal fresco style taco that\\\'s only 150 calories and taste just like the original only better because they use an awesome sauce.  My problem is only having one though! lol!  Good luck dearie!', '0000-00-00 00:00:00', '1275135004', '1152921', 'Lillyisneat'),
('57760', '19493', 'I am trying to surround myself with people who have similair goals to help me stay on track.   It sounds cold and harsh but the person you need to think of first in life is you.  :)', '0000-00-00 00:00:00', '1275135472', '1152921', 'Lillyisneat'),
('57761', '19489', 'Thats so awesome!  When I was 220 my goal was 145.  Now that I\\\'m 145 like you I set my goal lower.  We\\\'re in the same boat, gal!', '0000-00-00 00:00:00', '1275135721', '1152921', 'Lillyisneat'),
('57762', '19486', 'congrats!  You will have some much fun at your wedding!', '0000-00-00 00:00:00', '1275135795', '1152921', 'Lillyisneat'),
('57763', '19494', 'It all depends on how its made. Look for good quality reipes that are low fat and add extra veggies for nutrients and the serve it with lots of healthy greens so the portion of potato salad is kept in check!!\r\nPatty', '0000-00-00 00:00:00', '1275141474', '889705', 'ollieseh'),
('57764', '19494', 'hey thanks well the one i was talking about was prepackaged...um its amish potatoe salad im sure u\\\'ve heard of it', '0000-00-00 00:00:00', '1275144768', '1054465', '!Rachel!'),
('57765', '19495', 'hahaha thanks :)\r\n\r\n yeah I forgot about the fresco menu!! thanks for reminding me!  hate cutting it out i haven\\\'t been there in a while', '0000-00-00 00:00:00', '1275144885', '1054465', '!Rachel!'),
('57766', '19497', 'You know - small changes done consistently add up to big change over time!!\r\nWeekly goals are a great idea! I found that a food diary is essential for me. Anyway, good luck!\r\nPatty', '0000-00-00 00:00:00', '1275146194', '889705', 'ollieseh'),
('57767', '19498', 'i think this is a total scam\r\n\r\nits really pathetic honestly so just letting yall know\r\n\r\nand wats a contary', '0000-00-00 00:00:00', '1275146672', '1054465', '!Rachel!'),
('57768', '19494', 'Just keep portions in check - you should always have moderate portions of what you love!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1275161500', '889705', 'ollieseh'),
('57769', '19498', 'I got it, alright. Just another spammer.\r\n\r\nA lot of strange people come into diet.com on weekends because they seem to know nobody\\\'s monitoring incoming messages.\r\n--Ana--', '0000-00-00 00:00:00', '1275171809', '1138523', 'zurda'),
('57770', '19493', 'I\\\'m 24 and i\\\'m glad you ladies can relate to the way i\\\'m feeling.', '0000-00-00 00:00:00', '1275177762', '757128', 'Forever Me'),
('57771', '19498', 'i hate scams, and spams... people just seeing if there\\\'s someoen dumb enough out there to believe such stupid nonsense, and see who will give out their bank info... seriously, though there are gullible people that would fall for it, and ugh the spelling these scammers use, it\\\'s so stupid... i hate that stuff, but it gets into our emails regardless of the filters we use... sorry you got that one, just be smart and don\\\'t fall for anything like that nonsense.', '0000-00-00 00:00:00', '1275182850', '585885', 'chrissy75'),
('57772', '19500', 'Exciting times! I am glad you are a planner because you will get time to relax and crying is good for the soul!\r\nEnjoy these next 2 weeks because they will be over soon. \r\nPatty', '0000-00-00 00:00:00', '1275187907', '889705', 'ollieseh'),
('57773', '19501', 'Chrissy, I am sorry this is a really rough time for you! You should be proud of how well school is going in sspite of all the other hard stuff. I am glad you are trying to take care of you because you are worth the time and effort!!\r\nTake care and stay in touch!\r\nPatty', '0000-00-00 00:00:00', '1275188274', '889705', 'ollieseh'),
('57774', '7685', 'This is why I opted to only have a \\\"partial\\\" hysterectomy instead of full...I don\\\'t need any help in gaining weight. I have Hashimoto\\\'s Thyroiditus, or in other words, low thyroid production, so I have to take thyroid replacement. When I was once on this medicine over 3 years ago, it was quite easy to lose weight, but for the past 3 years that I\\\'ve been telling my Dr that I needed to go back on it, it\\\'s been excruciatingly hard. Only after an Endocrinologist discovered through an ultrasound that my thyroid was 3 times bigger than normal did they decide I needed Synthroid again - even though I knew my old symptoms were back. Doctors need to realize that blood work is NOT the only factor in finding out if someone has a thyroid problem or not - and I\\\'m living proof!', '0000-00-00 00:00:00', '1275188315', '1148845', 'SlowlySexy'),
('57775', '7685', 'P.S. - Even though I had the thyroid issue, I still lost 40 lbs in 5 months - but it was the hardest thing I\\\'ve ever done. Even after completely giving up sodas and drinking nothing but water (which was a savings of probably 1600  calories a day - that\\\'s a whole day\\\'s worth of calorie intake in sodas alone) and totally changing my eating habits, 40 is all I could lose, no matter how much I worked out, which was HOURS a day. I\\\'ll be so glad to get my metabolism back to normal, so I can finish what I started!', '0000-00-00 00:00:00', '1275188567', '1148845', 'SlowlySexy'),
('57776', '19498', 'oh dont worry didnt fall for it at all... \r\n\r\nbut out of curiosity i want to call the number ...lol', '0000-00-00 00:00:00', '1275191014', '1054465', '!Rachel!'),
('57777', '19453', 'No worries - nothin\\\'s gonna keep this Chica down!! ;-)', '0000-00-00 00:00:00', '1275198950', '1148845', 'SlowlySexy'),
('57778', '19502', 'Hey there! I agree that eating the things we love is important. But I am learning that with a meal plan I pay attention to what I eat and how much. I also pay attention to thbe nutrients my body is getting and unfortunately what I want is often nutritionally very poor. So eating to fuel my body in a healthy manner and tasting as treats those so called \\\'6orbuidden\\\' foods actually makes more sense and is reasonable. \r\nSo plan your treats and feed yourself those good healthy foods. It took me about 2 weeks to adjust my taste and now I love the healthy foods. Getting rid of processed sugar, fried foods and over processed items has been awesome to heal my body and help me have more energy. Now there is so much more I love - not just food - I love doing things outdoors like hiking, biking, snowshoeing, etc. I think we all want to do what we want and still have great bodies. Reality is that we need to treat our bodies with respect. \r\nI can say that with 1500 calories a day I eat 6 times a day and am not hungry! \r\nYou can do this and be healthy and fit!\r\nLet us know how we can help!\r\nPatty', '0000-00-00 00:00:00', '1275217180', '889705', 'ollieseh'),
('57779', '19504', 'Count me in! I will intensify my workouts, no fast food(not even the salad choices) and I will add 1 extra day of workouts. \r\nPatty', '0000-00-00 00:00:00', '1275223806', '889705', 'ollieseh'),
('57780', '19504', 'Thanks for the challange. I am ready to gear up there is a few things on that list I want to do, but one thing at a time. I will lose 1-5 lbs this week and intensify my workout and maybe try a new veg (a little leary about that one b/c i would have to cook)', '0000-00-00 00:00:00', '1275226177', '1162791', 'libbymitbit'),
('57781', '19504', 'Count me in! I already push myself to the max in terms of workouts (six a week) and I haven\\\'t had fast food all year, but I\\\'ll go for trying out a new veggie!\r\n--Ana--', '0000-00-00 00:00:00', '1275227690', '1138523', 'zurda'),
('57782', '19502', 'Yeah, Patty\\\'s right.  Besides, you can adapt some recipes so that you get to eat some things that are considered no-no\\\'s while dieting.  For instance, this morning I had pancakes with a little butter and sugar-free jam for brekky and the entire breakfast was less than 300 calories! \r\nOf course, I made the pancake batter myself using whole wheat flour and flaxseed meal, added some oats and used stevia to sweeten, and voilá, a lot less calories, plenty more nutrition! \r\n\r\nWhere there\\\'s a will, there\\\'s a way. \r\n--Ana--', '0000-00-00 00:00:00', '1275228735', '1138523', 'zurda'),
('57783', '19504', 'YAY see thats what im talking about!!!!\r\n\r\n\r\n@ana\r\nlet me know what you make with the veggie you try ana\r\ngood for you for working out 6 times a week ! youre awesome!and congrats on the fast food thing thats something i have yet to conquer\r\n\r\nand how come no one told me i spelled challenge wrong in the title lol...(it was a typo)\r\n\r\n@oileseh thanks for participating :)\r\nsalads are ok lol thats the only thing that i would allow from wed/mcdonalds/bk etc (minus the chicken of course)\r\n\r\n@libbymitbit yourewelcome \r\n\r\nand yes one at a time this isnt meant to be overhwelming thats why i said 2 or more if u want \r\nwell if u do decide to cook let me know what \r\ni love trying new things!', '0000-00-00 00:00:00', '1275237125', '1054465', '!Rachel!'),
('57784', '19503', 'thats great! i guess  u already got a head start \r\nive been thinking bout doing some yard work my garden it is a mess\r\n\r\nseems like you\\\'re on top of everything\r\n\r\nwhat is body vive?', '0000-00-00 00:00:00', '1275262212', '1054465', '!Rachel!'),
('57785', '19505', 'Days like you describe are the motivation to keep on! I\\\'m glad you\\\'re feeling on top of things!\r\nPatty', '0000-00-00 00:00:00', '1275267175', '889705', 'ollieseh'),
('57788', '18756', 'OMG! SARA! I read this pretty late already, YOU WON!!! YOU WONNNNNN!!!!!!\r\n\r\nCONGRATULATIONS!!!!!!!!!', '0000-00-00 00:00:00', '1275282558', '712924', 'Kasssy'),
('57789', '19508', 'Hey there! It is so good to hear from you! I have wondered how you are and am glad to hear you and the kids are okay!!\r\nI\\\'m also so glad you are at your goal weight and feeling healthy!\r\nIt would be good to catch up. \r\nI hope you stick around!\r\nPatty', '0000-00-00 00:00:00', '1275297385', '889705', 'ollieseh'),
('57790', '19502', 'thank you guys for ur support. today i got to eat a muffin bar (not even a diet one) and not feel guilty, as it was in my points allocation for weight watchers.\r\n\r\nthe hardest is that \\\'bad\\\' food is the easiest and cheapest. but, today i was proud, and tomorrow is another new hurdle. thankyou for support.\r\n\r\nxx.', '0000-00-00 00:00:00', '1275298931', '1168317', 'warntine'),
('57791', '19509', 'Congrats Kassy! A marathon is awesome - I am soooooo proud of you!\r\nPatty', '0000-00-00 00:00:00', '1275306509', '889705', 'ollieseh'),
('57792', '8376', 'This is a great article! While dieting and exercising I think it is very helpful to keep a log of all \r\nCalories Burned  This will help keep you motivated. I use  http://www.fitclick.com/how_many_calories_burned to find out what I burned during my workouts.', '0000-00-00 00:00:00', '1275310223', '1171522', 'lillyadams79'),
('57793', '19510', 'Congrats on the weight loss!\r\nIt\\\'s hard to keep a clear head when others around you don\\\'t help - hang in there!!\r\nPatty', '0000-00-00 00:00:00', '1275319289', '889705', 'ollieseh'),
('57794', '19511', 'Congrats on the run and yeah the beers may have a lot to do with the weight flux. Don\\\'t give up!!\r\nPatty', '0000-00-00 00:00:00', '1275319388', '889705', 'ollieseh'),
('57795', '19512', 'They say maintenance is as hard as getting the weight off. We need to always remain diligent! Hang in there and keep asking the questions and looking for the answers. \r\nCongrats on your weight loss - you inspire me!!!\r\nPatty', '0000-00-00 00:00:00', '1275319524', '889705', 'ollieseh'),
('57796', '9342', 'Thanks for the article. I agree with the two prior comments. Fruit is always the best snack option. I\\\'ve heard a well-known doctor advise not to eat too much fruit b/c of the sugar. What\\\'s not said is that sugar from fruit is NATURAL, not refined.\r\n\r\nSecondly, studies show that most Americans do not each the recommended daily allowance for fruits nor veggies, anyway--so I doubt if the millions in these numbers will \\\"OD\\\" on fruits. I eat my 3 servings a day. The author is so right about the low fat thing. \r\n\r\nI see so many female co workers eating the low fat yogurts in an attempt to lose weight when the ones that they are eating (I won\\\'t name them) are very high in refined sugar! I know b/c I use to eat them until about 6 months ago I switched to greek yogurt.\r\n\r\nGreek yogurt (except Yoplait--don\\\'t be fooled) has very low sugar (and its not refined), low carbs--which means it won\\\'t have a negative impact on your blood sugar (glucose) and won\\\'t cause your blood sugar to yo-you like a see-saw. :-)\r\n\r\nGreat article and thanks for exposing yet another deceptive trick that many food manufacturers are still unfortunately using!', '0000-00-00 00:00:00', '1275319585', '1156917', 'jcs0103'),
('57797', '19507', 'Way to go Manda! Developing new habits can be hard, but you are off to a great start! Keep it up!\r\nPatty', '0000-00-00 00:00:00', '1275319635', '889705', 'ollieseh'),
('57798', '19412', 'You\\\'re right that Dr. Oz is a showman. He\\\'s also what I think of as a sCAM artist, featuring non-scientific \\\"complementary and alternative medicine (CAM)\\\" in favor of scientifically-proven _real_ medicine. All those tricks of his that you mention used to show up in women\\\'s and teen\\\'s magazine articles at least 40 years ago. Didn\\\'t work then, don\\\'t work now. The more people who identify this doctor as the scammer for which he has become, the better.', '0000-00-00 00:00:00', '1275323921', '1016294', 'jaellison'),
('57800', '19500', 'Your dress will get done. Don\\\'t stress to much :) Isn\\\'t it so crazy the amount of work it takes just for one day! I am so excited for you. I don\\\'t know how you are doing it all. I just realized I have 16 weeks, and I have NOTHING!!!! I hope you do get some nice relaxing tanning in to de-stress :D\r\n\r\nHave a good week :D', '0000-00-00 00:00:00', '1275324786', '50080', 'tasha23'),
('57801', '9342', 'You don\\\'t need to spend extra bucks on flavored so-called Greek yogurt (_real_ Greek yogurt is anything but low fat, and contains no added ingredients--just whole milk and yogurt culture). You can easily make your own non-fat Greek-style yogurt. It\\\'s just yogurt that\\\'s had the whey drained out of it.\r\n\r\nBuy any brand of plain non-fat yogurt that is not thickened with pectin, food starch, or gelatin (I prefer Nancy\\\'s, but there are others out there). The thickeners change the flavor and texture; they also keep the whey from separating out as easily. Wet a large piece of cheese cloth, wring it out, fold it in several layers and use it to line a large strainer. Make sure you have enough to leave some hanging over the edge of the strainer. Pour the yogurt into the lined strainer, and let it drain over a bowl. Let it sit for several hours, or even overnight. When it has stopped dripping, pick up the corners of the cheesecloth to form a bag-like shape. Twist the bag to squeeze any remaining whey out of the yogurt. Scrap it into a container, and you have Greek yogurt. No added sugar (some lactose may still be present) at all. Flavor it if you wish--fruit, jam, vegetables with a little olive oil, etc.', '0000-00-00 00:00:00', '1275324892', '1016294', 'jaellison'),
('57802', '19513', 'Sounds like you are on track :) A 5 k run sounds awesome. I am so glad you are in such a great mood, and it sounds like you are already having a great day :D Enjoy your week :) And keep up the awesome work!', '0000-00-00 00:00:00', '1275324961', '50080', 'tasha23'),
('57803', '19513', 'it makes me happy to read your blogs :)\r\n i get so excited to see all the things your doing\r\n\r\nand i guess u meant 5 am?!?!? crazy woman haha\r\n\r\ni HATE morning workouts and thats when i have the LEAST energy it seems i get in a the best workouts in the afternoon or evening\r\n\r\nur keeping me going lil lady\r\n\r\ncuz im having the worst day ever', '0000-00-00 00:00:00', '1275325003', '1054465', '!Rachel!'),
('57804', '19504', 'I will join in on this. I want to lose 3lbs this week. SO is it over next monday? I will try a new veggie, I will add 2 more workout days. I wont eat fast food ( I can\\\'t the town I live in has no fast food:D) I will also intensify my workouts :) I am so excited. I realized this weekend I have 16 weeks until my wedding and want to lose much more weight!!\r\n\r\nSo good luck to us all :D', '0000-00-00 00:00:00', '1275325308', '50080', 'tasha23'),
('57805', '8255', '@hgerhard, Thanks for posting the science on this one. I have exactly the same reaction you do. Best said by Shel Silverstein, in a song performed by Bob Gibson--\\\"...\r\nEverything you hear and read about diets,\r\nNutrition and sleeping position and detoxifying your system,\r\nAnd buying machines that they advertise to help you exercise....You\\\'re still gonna, still gonna, still gonna die\\\"', '0000-00-00 00:00:00', '1275325363', '1016294', 'jaellison'),
('57806', '19512', 'I think you can do this. I feel the same. I am 170 and at one time was 233(pregnant) but I still got there. I was 192 before I was pregnant. That disgusts me thinking of that. I have the same issue, of not wanting to go there again!!! One day at a time! You look AWESOME by the way (in your new picture and your old profile picture) You must feel great looking at the old pictures of you and seeing yourself now :) Stay strong :)', '0000-00-00 00:00:00', '1275325628', '50080', 'tasha23'),
('57807', '19504', 'hahah definitely not over if u dont want it to be keep it up after this week\r\n\r\nthanks for joining in :)\r\n\r\nthis honestly was just for me(but then i changed my mind)....becuz i get bored..so if i have something to work toward it gets me excited and makes me work out harder \r\n\r\nALSO my 21st birthday is in a week and i want to look as good as i possibly can\r\n\r\naww ur getting married!!!!!AWWW congrats!!!!!!!!\r\ncoming from a person who never wants to get married lol only becuz i suck at relationships\r\n\r\ni know besides the point but i truely am happy for you!\r\n\r\nand if u loose three pounds for each week for 16 weeks u can loose 48 pounds :)\r\n\r\nstick with it! \r\ni believe u can do it!', '0000-00-00 00:00:00', '1275325715', '1054465', '!Rachel!'),
('57808', '7690', 'Granted, Crystal Light is something that only masquerades as food. You\\\'re certainly better off with a little bit of juice in your water if you want flavored water. However, you need to revise the analysis. Maltodextrin is not a sweetener, it\\\'s a non-sweet dextrose derivative used as a thickening agent (i.e. added fiber). There\\\'s nothing actually evil about it, though I\\\'d agree that it\\\'s unnecessary. What it isn\\\'t is a \\\"potentially harmful chemical ingredient\\\".', '0000-00-00 00:00:00', '1275325885', '1016294', 'jaellison'),
('57809', '19504', 'what no fast food where do you live? i need to go there lol!', '0000-00-00 00:00:00', '1275326459', '1054465', '!Rachel!'),
('57810', '19516', 'IT IS GOING TO BE OKAY :D I don\\\'t really know what is going on to make you feel so depressed, but we all have those days, and it is shitty right now but IT WILL GET BETTER! I hope this helps. If I was where you are I would give you a big hug and take you for a walk...lol\r\n\r\nCheer up I am here if you need to chat :)', '0000-00-00 00:00:00', '1275326755', '50080', 'tasha23'),
('57811', '19515', 'mmm....sounds good. And I am allowed to eat rye bread on this crazy diet :) I have never heard of cottage cheese on rye bread, worth trying I guess :)', '0000-00-00 00:00:00', '1275326916', '50080', 'tasha23'),
('57812', '19516', 'It is going to be okay!! You know darkness only lasts for a little while and then light shines again. We just have to hold on through the darkness!\r\n\r\nThere is a saying that I have hung onto during some of my most difficult times - \\\"Seeds of discouragement cannot grow in a grateful heart.\\\"\r\nTake a few minutes to think about what you have to be thankful for - even if it starts with having diet.com buddies to blog for :)\r\n\r\nI\\\'m glad you chose to blog!!\r\nKeep us posted!\r\nPatty', '0000-00-00 00:00:00', '1275327088', '889705', 'ollieseh'),
('57813', '19515', 'Try cottage cheese or ricotta light - its creamy and delicious - you\\\'ll be surprised!\r\nPatty', '0000-00-00 00:00:00', '1275327160', '889705', 'ollieseh'),
('57815', '19515', 'Tasha - how is your diet going? Are you able to stick to it? I would imagine it is really hard!! Let us know what you\\\'re eating and how you\\\'re doing!\r\nPatty', '0000-00-00 00:00:00', '1275328815', '889705', 'ollieseh'),
('57817', '19516', '!Rachel! I feel glad that you shared no matter how dark you felt.  We ALL feel that way at some or another.  The fact that you reached out is awesome. It lets me know when I feel that way, I can reach out as well.\r\n\r\nI too feel alone quite a bit mostly because I choose it to be that way.  \r\n\r\nHope you are feeling better after having shared.\r\n\r\nSincerely,\r\n\r\nJeanine', '0000-00-00 00:00:00', '1275329322', '1170620', 'jduhon88'),
('57818', '19505', ':)', '0000-00-00 00:00:00', '1275330596', '1054465', '!Rachel!'),
('57820', '19516', 'thanks soo much every1', '0000-00-00 00:00:00', '1275332891', '1054465', '!Rachel!'),
('57821', '19514', 'I know how you feel, I have those people in my life too. The horirble part about it all is that it\\\'s never going to be fair. You have to learn to know you and how your body works, the things you can and can\\\'t eat and how you lose weight. You\\\'ll be fine and reach your goals! Be strong!', '0000-00-00 00:00:00', '1275334280', '1167070', 'Inner_Me_100'),
('57822', '19519', 'Sorry your week is not going so well, but you should be very proud of meeting your goals for last week! I think you are setting realistic goals - this is a lifestyle change and your goals are definitely changing how you live for the long haul!!\r\nKeep it up and keep us posted.\r\nI hope the rest of the week is better!\r\nPatty', '0000-00-00 00:00:00', '1275335924', '889705', 'ollieseh'),
('57823', '19514', 'If you maintain your life style, when you are older you will have a strong healthy heart.  If she maintains hers, skinny or not, it could have negative effects on her heart.  It sucks but in the end you will prosper!  Good Job!', '0000-00-00 00:00:00', '1275340860', '1152921', 'Lillyisneat'),
('57824', '19513', 'I would LOVE to do a 5k!  Love love love love love to do it', '0000-00-00 00:00:00', '1275340971', '1152921', 'Lillyisneat'),
('57825', '15935', 'I purchased these easytone sneakers and while walking down stairs my foot rolled due to the pod on the ball of the foot, resulting in my falling down the stairs and breaking my right fibula and tearing the ligaments in my foot, I am now in a cast for at least 2 months DO NOT BUY THESE SNEAKERS', '0000-00-00 00:00:00', '1275343497', '1171633', 'sallie522'),
('57826', '19522', 'Hey Melissa, its good to see you on the site again! Congrats on that beautiful baby boy. \r\nI understand your self-image issues and how difficult it is to find time for you! \r\nAll I can suggest for exercise is to try to include hubby and son in some kind of family fitness - like walking and working out at the park. I bet there are lots of exercises that can be done outside at the park. \r\nAnyway, its good to catch up wsith you. I hope you find time for you!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1275385995', '889705', 'ollieseh'),
('57827', '19520', 'Life can be hectic at times!\r\nI\\\'m glad you\\\'ll have some time for you todauy!\r\nTake care and let us know how the weigh in goes!\r\nPatty', '0000-00-00 00:00:00', '1275386463', '889705', 'ollieseh'),
('57828', '19521', 'Lots of veggies in your grocery cart - awesome. \r\nLet us know how you do!\r\nPatty', '0000-00-00 00:00:00', '1275386812', '889705', 'ollieseh'),
('57829', '19523', 'Welcome to the site!\r\nI\\\'m ooking forward to reading your blogs!\r\nPatty', '0000-00-00 00:00:00', '1275387072', '889705', 'ollieseh'),
('57831', '19523', 'Looking forward to your blog. Would encourage you post a profile pic to make them and you easy to identify. \r\nCheers on making your goal! Would love to hear your story about the journy in addition to any helpful tips.\r\n:)', '0000-00-00 00:00:00', '1275390168', '1162791', 'libbymitbit'),
('57832', '19515', 'tried sushi this weekend b/c of your post; not too shabby:)!', '0000-00-00 00:00:00', '1275390328', '1162791', 'libbymitbit'),
('57833', '19522', 'Hey Melissa! Good to hear from you! Sorry about the spamming, it happened to me as well!! Except I had 315 of them!! We\\\'re working on fixing it now so that it can\\\'t happen again.', '0000-00-00 00:00:00', '1275399303', '822847', 'CSL-Bailey'),
('57834', '19520', 'Hey, How was your long weekend? I am not a fan of the mixed weather. I hate when it is nice out than rainy, than storming, etc.... :) Luckfully for me it is nice and sunny and hot here FINALLY!!! I walked to work this morning 3.5 km\\\'s, not much but I still got it in :) I am glad to hear that all is well with you :) How is your friend?', '0000-00-00 00:00:00', '1275403575', '50080', 'tasha23'),
('57835', '19525', 'I think you have the right attitud4e. Sometimes workouts are about play too and teaching our kids to be active. Exercise needs to be fun too to be sustainable over a lifetime!\r\nKeep it up and let us know how you like P90X. I have heard that it is hard, but gets great results. I know I am not ready for it yet, but maybe someday!\r\nPatty', '0000-00-00 00:00:00', '1275404057', '889705', 'ollieseh'),
('57836', '19525', 'I like your race idea :) I have a 4 year old and a 1 year old, sounds like fun. I am loving the warm weather too :)My friend does the p90x and said it is killer, he didn\\\'t go into too much info about it, so when you try it out you should tell me some details on how it is :) Have a nice sunny day :)', '0000-00-00 00:00:00', '1275404121', '50080', 'tasha23'),
('57837', '19525', 'I like your race idea :) I have a 4 year old and a 1 year old, sounds like fun. I am loving the warm weather too :)My friend does the p90x and said it is killer, he didn\\\'t go into too much info about it, so when you try it out you should tell me some details on how it is :) Have a nice sunny day :)', '0000-00-00 00:00:00', '1275404122', '50080', 'tasha23'),
('57838', '19522', 'I have a son who just turned 1 on May 17. I work 8 hours a day too! My son also stays at home with my fiance who was laid off! I hate not being with him. I just take him after work for walks. or when I do crunches at night, he comes and sits on my stomache and it makes it harder...lol. It is so tough being a working mom, expecially to a tiny child :( But sometimes we have to do what we have to do, and it makes us just that more incrediable. Great work on losing the weight. I still have 8lbs to lose to my pre-pregnancy weight, so you are doing AWESOME!!!\r\n\r\nI hope you keep up on the site, and find some cool ways to exercise and spend time with your son :)\r\n\r\nTasha :)', '0000-00-00 00:00:00', '1275404494', '50080', 'tasha23'),
('57839', '19522', 'Hey, Patty!  It is great to see you too!  Thanks for the suggestions.  I think once the weather gets better here (Washington State) I will be able to spend more time walking and playing outside.  I think  that will help.\r\n\r\nBailey, no worries about the spam.  Like I said, it worked out well.  It got me back here, which in retrospect, is exactly where I need to be right now.  =)', '0000-00-00 00:00:00', '1275404848', '315615', 'tigersi'),
('57840', '19522', 'Thanks, Tasha!  It\\\'s so nice to know that there\\\'s someone else out there going through the same things I am!  Congrats on your weight loss!  And, the crunches, that\\\'s a great idea!  I\\\'m definitely going to have to use that one!', '0000-00-00 00:00:00', '1275404981', '315615', 'tigersi'),
('57841', '19522', 'Love the new photo! Your son is adorable, but so are his parents:-)', '0000-00-00 00:00:00', '1275407652', '889705', 'ollieseh'),
('57842', '19520', 'Thanks Patty! Always love hearing what you have to say :) \r\n\r\nTasha my pretty soon-to-be bride friend =) My long weekend was tiring and boring with the exception of last night. I finally got to see Sex and the City 2 with my best friend! I love gal bonding time! So proud of you for walking to work! I\\\'d totally do that but there is no way I could walk to my work...I\\\'d pass out on the road on the way haha. Hope your diet is going okay too!! I am going to see my friend either tonight or tomorrow. Hope there is some more improvement :) Thanks for asking! You\\\'re so sweet.', '0000-00-00 00:00:00', '1275408456', '1134654', 'dizz15926'),
('57843', '19513', 'The 5k sounds like so much fun!  Congrats on going to the gym that early...I could NEVER do that!  I\\\'m an evening worker outer haha!  Thanks for the inspiration once again!  ~Sara :o)', '0000-00-00 00:00:00', '1275411986', '712661', 'svanjicki'),
('57844', '19527', 'I know you can do it. And maybe your friend will be up to the whole healthy eating :) And you can avoid junk all together :) But if not, thats okay :) I am so happy to see ou are ready to go at it!!! \r\n\r\nGo full steam ahead, and don\\\'t look back! I agree about not being able to eat rabiit food forever, healthy is definatly the way to go :) So excited to see you are back....keep us posted :)', '0000-00-00 00:00:00', '1275412814', '50080', 'tasha23'),
('57845', '19527', 'Yeah, my friend and I aren\\\'t the best at staying away from junk when we\\\'re together...it seems like one of us or the other is on a diet every now and then and we can\\\'t seem to stick to it when we\\\'re together!  Isn\\\'t it weird how you center a good time around junk food?  It\\\'s just one of those things...but I don\\\'t see her very often (in fact, it\\\'s been almost 4 months) so I figure it\\\'s okay to indulge a little as long as I don\\\'t go overboard!', '0000-00-00 00:00:00', '1275419494', '712661', 'svanjicki'),
('57846', '19525', 'You go girl!  Tell that P90X who\\\'s boss!  Can\\\'t wait to hear how it goes!  I don\\\'t know how on EARTH you\\\'d be able to get up at 4am to begin with...6 is bad enough for me!  ~Sara :o)', '0000-00-00 00:00:00', '1275419647', '712661', 'svanjicki'),
('57847', '19523', 'We defnitely welcome any help and advice.  Welcome to the site!  ~Sara :o)', '0000-00-00 00:00:00', '1275419686', '712661', 'svanjicki'),
('57848', '19522', 'Welcome back to the site!  I logged on today after a few days to find 134 of those things in my inbox.  I was like what the heck?!  It\\\'s so understandable why you\\\'re at a standstill...you have a lot going on!  Congrats on the loss you have had though.  Going from 279 to 192 is AWESOME!  I hope we can help you take care of yourself!  ~Sara :o)', '0000-00-00 00:00:00', '1275419916', '712661', 'svanjicki'),
('57849', '19521', 'Sounds like you got some good,healthy foods!  Good job!  ~Sara :o)', '0000-00-00 00:00:00', '1275419962', '712661', 'svanjicki'),
('57850', '19512', 'I cannot WAIT to be where you are!  I\\\'m at around 204 now and want to get down to 145.  I\\\'ve done it before in the past...went from 182 to 137.  Patty is right...maintaining is the hardest part!  Thanks for sharing your story.  I wish I knew the secret to maintaining.  You look awesome, so hang in there! ~Sara :o)', '0000-00-00 00:00:00', '1275420097', '712661', 'svanjicki'),
('57851', '19514', 'Isn\\\'t it so unfair that there are people out there like that?  It ticks me off, too.  But, that\\\'s life and although you have to work that much harder, it\\\'s worth it!  ~Sara :o)', '0000-00-00 00:00:00', '1275420158', '712661', 'svanjicki'),
('57852', '19519', 'Woo hoo congrats on making your goals!  Going out to eat with a group is really hard, but it sounds like your salad was delish!  Just take it one day at a time...you\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1275420240', '712661', 'svanjicki'),
('57853', '19508', 'Good to see you again!  In fact, I was wondering how you were doing awhile back.  I\\\'m so glad to hear you\\\'re doing well and that you\\\'re happy!  Please share any help and advice you can give us.  Welcome back!  ~Sara :o)', '0000-00-00 00:00:00', '1275420318', '712661', 'svanjicki'),
('57854', '19509', 'Wow, Kassy, you look FANTASTIC!  How much have you lost?  I\\\'m so glad to see you back & thanks for posting the picture!  ~Sara :o)', '0000-00-00 00:00:00', '1275420367', '712661', 'svanjicki'),
('57855', '19527', 'Glad to see you back Sara! I have missed you! For the weekend why don\\\'t you plan some fun \\\'non-food\\\' related things to do to keep you busy. I planned a hiking weekend with my friends and then did a hot tub evening which was awesome. I kept my eating in check, had a blast and even got some exercise! \r\nYour attitude is great and I am sure you will do great while your hubby is away. Have a great week and a great weekend with your friend.\r\nPatty', '0000-00-00 00:00:00', '1275420483', '889705', 'ollieseh'),
('57856', '19529', 'Maybe your body is saying that 118 is the right number. You know for a woman that is 5\\\'4\\\" 120lbs. is ideal for BMI. The healthy range is actually 110 - 145 lbs. Do you exercise? Maybe working on toning all over through strength training would be the way to go for you. Just a suggestion!\r\nPatty', '0000-00-00 00:00:00', '1275420810', '889705', 'ollieseh'),
('57857', '19530', 'Sounds like you have a great idea. I write things on 3x5 cards and put them on my bathroom mirror too to keep me motivated!\r\nKeep on keeping on!\r\nPatty', '0000-00-00 00:00:00', '1275422102', '889705', 'ollieseh'),
('57858', '19527', 'So glad Sara is back!!! I have missed you!!! Woo hoo for a new you :) I will do my best to motivate/encourage/and be a good diet.com friend to you!!', '0000-00-00 00:00:00', '1275422710', '1134654', 'dizz15926'),
('57859', '19529', 'Hey girl! I range from 116-119 lbs. and I\\\'m trying to get down to 110 and it\\\'s a little pain in my butt getting there. I know it\\\'s a fact that the smaller you are the harder and longer it takes to lose weight. Why must it be this hard? I ask myself that often. But I\\\'m convinced I will get to my next goal which is that 110. Don\\\'t give up! I\\\'m in the exact same boat. We\\\'re in this together!\r\n\r\n:) Kaylie', '0000-00-00 00:00:00', '1275422885', '1134654', 'dizz15926'),
('57860', '19527', 'Go for it, never give up!', '0000-00-00 00:00:00', '1275437963', '1138523', 'zurda'),
('57861', '19533', 'Wishing you the best over the next week. Get through the studying and exam. \r\nGrieving is hard work, parenting is hard work, work is hqard work, studying is hard work, dieting/exercise is hard work!\r\nBe kind to you - one thing at a time. \r\nHoping you see light at the end of the tunnel. \r\nPatty', '0000-00-00 00:00:00', '1275442878', '889705', 'ollieseh'),
('57862', '19532', 'Welcome to the site!!\r\nLet us know how things go!\r\nPatty', '0000-00-00 00:00:00', '1275443437', '889705', 'ollieseh'),
('57863', '19531', 'Congrats!! You look great!\r\nThe trip is a great motivation!\r\nYou are an inspiration!\r\nPatty', '0000-00-00 00:00:00', '1275443655', '889705', 'ollieseh'),
('57864', '19534', 'woo hoo!! go rachel!! so proud and happy for you. I can\\\'t wait to see your amazing wedding pictures. remember it is almost here and you will be married before you know it. try not to stress about it because you\\\'re getting down to the wire and from here on out try to relax and enjoy the rest of the process you\\\'ve been planning and stressing over for so long. \r\n\r\n:) Kaylie', '0000-00-00 00:00:00', '1275454306', '1134654', 'dizz15926'),
('57865', '19531', 'Oh my goodness I completely forgot about your prize to yourself at the end of your journey--a trip to Italy!! It seems like just yesterday you were throwing it out there about your trip and you were just starting down your journey. Now you\\\'ve accomplished so much and reached so many goals. You deserve the trip!! I am so happy for you Ana :) Keep on going and never let anyone tell you that you can\\\'t do something!\r\n\r\n:) Kaylie', '0000-00-00 00:00:00', '1275454429', '1134654', 'dizz15926'),
('57866', '19515', 'That sounds really yummy!!', '0000-00-00 00:00:00', '1275460737', '917223', 'jesslin4'),
('57867', '19527', 'You\\\'ll have a blast and maybe do some working out with your friend!', '0000-00-00 00:00:00', '1275460877', '917223', 'jesslin4'),
('57868', '19535', 'I\\\'m glad you\\\'re finding something that works for you. \r\nKeep it up!\r\nPatty', '0000-00-00 00:00:00', '1275471364', '889705', 'ollieseh'),
('57869', '19534', 'Amazing, Congrats. The focus you have put toward this and reading your blogs has been motivational. Thanks! :D', '0000-00-00 00:00:00', '1275478490', '1162791', 'libbymitbit'),
('57870', '19533', 'little mama sending some prayers your way. You can do this. don\\\'t put too much pressure on yourself. It sounds like your burdens are many. maybe you could lobby your hubby for an hour off 3 times a week ;)', '0000-00-00 00:00:00', '1275479115', '1162791', 'libbymitbit'),
('57871', '19531', 'You look so nice! The best part of the picture is your smile! It\\\'s that look of accomplishment and pride. Nothing can match that!', '0000-00-00 00:00:00', '1275484495', '1166082', 'DianaHicks'),
('57872', '19532', 'Drinking is a nice outlet, but it does have alot of calories and makes you eat what you shouldn\\\'t. I like to drink, but it\\\'s definately holding my weight loss back. I hope you can find a solution because I haven\\\'t been able to. Welcome to the site!', '0000-00-00 00:00:00', '1275484850', '1166082', 'DianaHicks'),
('57873', '19530', 'I\\\'m glad you\\\'re doing things to make yourself happy! I\\\'ll keep trying too.', '0000-00-00 00:00:00', '1275486859', '1166082', 'DianaHicks'),
('57874', '19538', 'Aww I\\\'m sorry you\\\'re not feeling well!!! Take care of yourself :) and feel better soon!', '0000-00-00 00:00:00', '1275488490', '822847', 'CSL-Bailey'),
('57875', '19531', 'wow, you look awesome :) Italy, How exciting! So proud of you. I love seeing and hearing about people reaching their goals, keep\\\'s me going :)\r\n\r\nI hope you have a wonderful time and take lots of pictures, Love the rock collection :) I was thinking of all the stuff I wanted t do this summer, and asked my 4 year old what he wanted to do this summer and he said get a dog amd have a rock collection :)\r\n\r\nKeep up the amazing work :)', '0000-00-00 00:00:00', '1275488720', '50080', 'tasha23'),
('57876', '19531', 'Thanx, everyone!  I\\\'m taking my laptop to Bologna so I will still be lurking about this website while I\\\'m in Italy and I\\\'ll fill you in on things there (will try not to overdo it with the pasta).\r\n\r\nI can\\\'t believe I have managed to get so much done in five months... only 8 pounds away from my new goal of 135 and I\\\'ve noticed I\\\'ve been losing one quarter of an inch off my legs per week.  Slowly but surely!\r\n--Ana--', '0000-00-00 00:00:00', '1275488942', '1138523', 'zurda'),
('57877', '19530', 'Planning helps so much with your food choices!  Good luck on your goals!  ~Sara :o)', '0000-00-00 00:00:00', '1275489702', '712661', 'svanjicki'),
('57878', '19531', 'Wow, Ana, you look fantastic girl!  You are such an inspiration to us all!  Italy will be soooo fun, especially having a friend to stay with.  I love the picture and can\\\'t wait to see some of Italy!  You\\\'ll be at your goal before you know it!  ~Sara :o)', '0000-00-00 00:00:00', '1275489873', '712661', 'svanjicki'),
('57879', '19512', 'The fear of regressing is what\\\'s going to keep you where you want to be. A little fear is a good thing!Your old picture is blocked, so I can\\\'t see what you looked like before, but the past is behind us. Nothing we can do about it now besides to leave it there. Don\\\'t hate the old you, just love and take care of the yourself now.', '0000-00-00 00:00:00', '1275490305', '1166082', 'DianaHicks'),
('57880', '19533', 'I\\\'m so sorry that you have so much going on!  I know you\\\'re a mom first, but you have to take care of yourself!  Maybe your daughter walking will give you some more exercise, think of it that way ;o)  And tell that hubby to give you a break!  Hang in there, we\\\'re here for ya!  ~Sara :o)', '0000-00-00 00:00:00', '1275490315', '712661', 'svanjicki'),
('57881', '19534', 'Congrats, girl!  How may days from the wedding now?  ~Sara :o)', '0000-00-00 00:00:00', '1275490366', '712661', 'svanjicki'),
('57882', '19533', 'I know how you feel. It is so stressful when you just need a minute and can\\\'t get one. I hope you get a chance to clear your mind, and get back to it.\r\n\r\nKeep your chin up, everything will come together soon enough ....well it may not feel soon enough, but hang in there ;)', '0000-00-00 00:00:00', '1275490687', '50080', 'tasha23'),
('57883', '19539', ':) So glad to see you are back. You are going to do GREAT :D \r\n\r\nKeep up the positive attitude :D', '0000-00-00 00:00:00', '1275491119', '50080', 'tasha23'),
('57884', '19539', 'Hey! I\\\'m starting over too. We haven\\\'t been able to afford much food lately, so I\\\'ve been eating leftover cheese less pizza from my husband\\\'s work. The slimfast was a horrible idea. I went on to eat 3 fiber one bars with dark chocolate in one day. Today I drank a real Dr. Pepper. I\\\'m not feeling well and other things are weighing on my mind, so I\\\'m not doing too well. Lunch is a plain turkey sand with plain mixed veggies. I haven\\\'t had much water either. Hope you are doing well.', '0000-00-00 00:00:00', '1275491366', '1166082', 'DianaHicks'),
('57885', '19504', 'LOL....I live in Fort Smith N.W.T canada :D It is so awesome not having it here, when I visit my family in the city all they do is eat fast food!\r\n \r\nThat would be amazing if I lost 48lbs by my wedding!\r\nI am hoping to lose at least 35lbs. \r\n\r\nHappy almost 21 :D Make sure you have FUN!!! 21 was my favourite year of my life so far, and my skinniest :D \r\n\r\nThanks for the encouragement :)', '0000-00-00 00:00:00', '1275492455', '50080', 'tasha23'),
('57886', '19541', 'That\\\'s awesome me and my brother in law have the same kind of thing going on :) I hope you win, Power to us Girls :) 20 lbs gone> good job :)\r\n\r\nKeep us posted, and good luck with the competition', '0000-00-00 00:00:00', '1275493239', '50080', 'tasha23'),
('57887', '19538', 'I\\\'m sorry your sick, I know that\\\'s no fun. You\\\'ll get through it and back to things!! Good luck girl!', '0000-00-00 00:00:00', '1275494918', '1167070', 'Inner_Me_100'),
('57888', '19522', 'Hey! I\\\'m right there with you! I feel like if I did everything I have to do in a day that I will turn into a robot! There\\\'s just too much! I work mon-fri 830-5 and then take care of my son the rest of the time. I don\\\'t know how to juggle everything either! Good luck!', '0000-00-00 00:00:00', '1275495046', '1166082', 'DianaHicks'),
('57889', '19539', 'Hey, Sara, I\\\'m on the starting over train too! I finally got weighed since I\\\'ve been back and I gained 11 pounds back !! But, I will be down again..it feels good to really make up your mind, doesn\\\'t it? I had 2 great gym days the last 2 days, and food is getting better and better! ODAT One day at a time :) I also had broken my rt foot 6  weeks ago which really messed with my working out....but WE ARE BACK, BABY!! Perserverance Pays!\r\nMary', '0000-00-00 00:00:00', '1275495102', '837359', 'caramiamt'),
('57890', '19539', 'I love the thin bagels! I eat those too, they\\\'re great! I also love the BBQ pizzas! So good! Lol. It\\\'s good to hear that you\\\'re getting back to it! Good luck and congrats on resisting the cake! Way to go!', '0000-00-00 00:00:00', '1275495147', '1167070', 'Inner_Me_100'),
('57891', '19537', 'Scheduling is so important to me too!  I\\\'m struggling with a similar issue.  Work + Husband + Child = no time for me!  I have a small window between when the little man goes to bed and when I go to bed, but by then I\\\'m so pooped from the day that all I want to do is be a vegetable.  \r\n\r\nI applaud you for your determination!  I have no doubt that you\\\'ll be able to find something that will work for you!', '0000-00-00 00:00:00', '1275495208', '315615', 'tigersi'),
('57892', '19541', 'Good luck! 20lbs is amazing and way better than no pounds! So kick some butt in your challenge!', '0000-00-00 00:00:00', '1275495320', '1167070', 'Inner_Me_100'),
('57893', '19536', 'I read once that you only fail if you stop trying.  This is a journey that I have started and re-started more times than I can count!  It\\\'s a process, and just like any process sometimes it needs to be tweaked.  Just don\\\'t give up, and you\\\'ll get there!', '0000-00-00 00:00:00', '1275495366', '315615', 'tigersi'),
('57894', '19542', 'I\\\'ll take a ticket for that train ride!  Nice to know I\\\'ll have good company, Mary!  ALL ABOARD!!', '0000-00-00 00:00:00', '1275496965', '315615', 'tigersi'),
('57895', '19539', 'Thanks everyone!  Your comments really help me stay on track!  ~Sara :o)', '0000-00-00 00:00:00', '1275497437', '712661', 'svanjicki'),
('57896', '19532', 'Hello & welcome!  I\\\'m an all-or-nothing type myself with exercise and food so I know how you feel.  Just remember, if you give in a little, don\\\'t keep eating badly!  We all have slip-ups but the important thing is to pick yourself back up and keep on going.  I\\\'ve struggled with my weight for several years now and have lost a lot and gained back so it\\\'s not fun but this site really helps give me the push I need in the right direction!\r\n\r\nWith the drinking...I seldom drink so I can\\\'t relate as much to that, but maybe you can gradually cut down and drink lighter beer if nothing else.  It has to be a lifestyle change...something you can continue to do after you\\\'ve lost the weight.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1275497688', '712661', 'svanjicki'),
('57897', '19535', 'Glad to hear it\\\'s going well!  I did weight watchers for a few weeks awhile back but I just couldn\\\'t do the points.  I considered trying it again because apparently we get a discount through work, but I figured it would probably just be a waste of money for me again.  It is a great program if you can stick to it and I\\\'ve heard lot of successes from it.  You\\\'re doing great!  ~Sara :o)', '0000-00-00 00:00:00', '1275497845', '712661', 'svanjicki'),
('57898', '19536', 'I know exactly how you feel...I\\\'ve been a member on this site for about 3 years now and it\\\'s frustrating to think I\\\'ve actually gone up in weight.  I may get off track and be absent for awhile, but I always come back and I will not give up!  The prize is ours my friend & we can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1275497955', '712661', 'svanjicki'),
('57899', '19537', 'That would be really tough working night shifts and trying to adjust your sleep patterns.  Just do what you can do when you can do it.  Maybe you can make a schedule but have a back-up plan in case it doesn\\\'t work out?  It\\\'s so easy to give in though...this happened so I can\\\'t work out now when you might\\\'ve been able to at least do a little here and there.  Trust me, I\\\'m the queen of excuses so I know how it goes.  Push yourself (not too hard though) and it will work itself out! ~Sara :o)', '0000-00-00 00:00:00', '1275498144', '712661', 'svanjicki'),
('57900', '19538', 'Awe no, that stinks!  Remember to drink plenty of fluids & maybe have some chicken noodle soup?  Hope you feel better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1275498187', '712661', 'svanjicki'),
('57901', '19541', '20 pounds is great...I take any loss I can get!  Plus, it\\\'s always fun to shop for more clothes.  Good luck on your challenge...kick his butt!  Oh, and welcome back!  ~Sara :o)', '0000-00-00 00:00:00', '1275498306', '712661', 'svanjicki'),
('57902', '19542', 'Yaaa Mary, we\\\'re back!  I\\\'ve been on and off since January, and especially since the end of the challenge in March I think it was?  I had sneaked a peek at the scale a couple of times about a month ago and was surprised that I had only gained about 2 pounds back (weighed 200), but weighed in yesterday and was 203.7...well, I weighed myself a couple of times and a few times it said 203.7 and others it said 204.7.  Bleh...I started out at 210.2 at the beginning of the year!  It\\\'s okay though because this morning I was 203 so I\\\'m making some progress!  Is it crazy that I even feel thinner after only a day?  Let\\\'s get our groove back, Mary!  ~Sara :o)', '0000-00-00 00:00:00', '1275498522', '712661', 'svanjicki'),
('57903', '19539', 'Great start Sara - we\\\'re here to keep you going!!\r\nYa gotta love the yardwork:)\r\nPatty', '0000-00-00 00:00:00', '1275500617', '889705', 'ollieseh'),
('57904', '19538', 'Give your body time to heal! I hope you feel better soon!\r\nPatty', '0000-00-00 00:00:00', '1275500690', '889705', 'ollieseh'),
('57905', '19537', 'You are so right - a sane schedule that fits all the needs is extremely important! Night shifts are really hard on a body - I have done it too. Let us know how you problem solve this cause it may be very helpful for all of us!\r\nYou are important and your health is an essential part of the whole equation! Good luck!\r\nPatty', '0000-00-00 00:00:00', '1275501239', '889705', 'ollieseh'),
('57906', '19541', 'Its great to see you back and to catch up a little. I hope you can stick around:)\r\nPatty', '0000-00-00 00:00:00', '1275501393', '889705', 'ollieseh'),
('57907', '19542', 'Its good to have you back Mary!!\r\nAnd you\\\'re right - we need to pay attention so we don\\\'t regain the weight we\\\'ve lost and that we stay focused!\r\nPatty', '0000-00-00 00:00:00', '1275501514', '889705', 'ollieseh'),
('57908', '19524', 'Hi Tricia\r\n\r\nAs usual a great post and a very interesting article! Congratulations. \r\n\r\nBeth Armour\r\nCream Hill Estates', '0000-00-00 00:00:00', '1275502612', '992028', 'barmour'),
('57909', '19544', 'I am sooooooo glad to see you! I have missed you!\r\nSorry about the last year - its been rough for me too, but I am so glad to reconnect!\r\nWe\\\'re here for you Leslie!!\r\nPatty', '0000-00-00 00:00:00', '1275505393', '889705', 'ollieseh'),
('57910', '19538', 'Thanks guys!', '0000-00-00 00:00:00', '1275505562', '1166082', 'DianaHicks'),
('57911', '19543', 'Wow, that\\\'s so great, Patty!  Your toilet comment cracked me up!  You might want to bring a phone in the bathroom just in case you need help getting up ;o)  You are always so positive that it keeps me going!  Gotta love those squats and lunges!  ~Sara :o)', '0000-00-00 00:00:00', '1275505597', '712661', 'svanjicki'),
('57912', '19543', 'PATTY! Oh my goodness I thought we had lost you completely. You were charging forth so steadily last year and then you suddenly disappeared! I also disappeared for a while. So glad to see you back. I will go read your back-blogs and we should catch up! :-)', '0000-00-00 00:00:00', '1275505681', '525191', 'atwistedlime'),
('57913', '19544', 'Leslie, so glad to see you back!  I know EXACTLY how you feel woman!  I think I\\\'ve been a member here for 3 years now and I\\\'m definitely worse off than when I first started.  But, the good news is, we\\\'re back here and we can help each other!  How is the married life treating you?  I always loved your recipe experiments and would love to hear some!  Welcome back!  ~Sara :o)', '0000-00-00 00:00:00', '1275505744', '712661', 'svanjicki'),
('57914', '19536', 'When life pushes you, push back! We need to keep on perservering!', '0000-00-00 00:00:00', '1275507301', '1166082', 'DianaHicks'),
('57915', '19544', 'It IS very good to see you back here Leslie!!! Terrific to hear from you, and I am excited to join the other members in supporting you through this next phase of your journey!! GOOD LUCK!', '0000-00-00 00:00:00', '1275507716', '822847', 'CSL-Bailey'),
('57916', '19542', 'Hey Mary, \r\nIt\\\'s time to get back on track. :-) Glad to be back and to see everyone else here with me. :-) \r\nLeslie', '0000-00-00 00:00:00', '1275508029', '525191', 'atwistedlime'),
('57917', '19545', 'I agree totally!! Thanks for this blog!\r\nPatty', '0000-00-00 00:00:00', '1275511278', '889705', 'ollieseh'),
('57918', '19538', 'Feel better soon!! It stinks being sick! But like Sara said push those fluids and since your stomach probably isn\\\'t feeling the best take this time to eat little things like soup and small portions so you won\\\'t feel empty but won\\\'t feel like puking at the same time. A few days of smaller portions will get your stomach used to it and that could be a great jumpstart to a successful healthy diet! :) I\\\'m always trying to be an optimist by the way! haha\r\n\r\nFeel better Diana!!', '0000-00-00 00:00:00', '1275514742', '1134654', 'dizz15926'),
('57919', '19533', 'Thank you ladies for the words of encouragement.\r\nI wish i could get my husband to help out more. Right now he is running for State House Representative for the 73rd district. So even when he isn\\\'t working he isn\\\'t home. By the time I see him I have (hopefully) been in bed for a few hours and by the time he comes to bed I have to be up in a half hour.  That is another reason I want this job. I need the sleep time and I want to be able to share my bed with my hubby again. I miss the cuddle time, sometimes the only time we have at all together and this job has taken it away from me.', '0000-00-00 00:00:00', '1275520769', '1161396', 'JamiNorton'),
('57920', '19548', 'Losing weight is hard, not trying is harder.', '0000-00-00 00:00:00', '1275525858', '1172125', 'cats2love'),
('57921', '19523', 'Hey will. Where are you from? I was born in Pittsburgh, Pennsylvania. Real exciting, I know. We\\\'re waiting to hear from you. Happy weightloss!', '0000-00-00 00:00:00', '1275571523', '1166082', 'DianaHicks'),
('57922', '19557', 'I just quit smoking cigarettes it will be a year on the 18th of June. I ate a raw food diet for a few days. I think this is more attainable with a juicer.\r\n The detox sounds interesting. I\\\'m not religious at all, but i keep thinking, \\\"my body is my temple.\\\" \r\nI hope you have good luck on your endeavours! Keep us posted.', '0000-00-00 00:00:00', '1275572154', '1166082', 'DianaHicks'),
('57923', '19504', 'oh u live in canada! cool!\r\n\r\nhave you been to the states?\r\n\r\nand yourewelcome thats what the diet.com community is for', '0000-00-00 00:00:00', '1275573642', '1054465', '!Rachel!'),
('57924', '19504', ':)', '0000-00-00 00:00:00', '1275573676', '1054465', '!Rachel!'),
('57925', '19550', 'I have wondered how things were going?\r\nHave you taken Dr. Kushner\\\'s diet personality quiz on this site? I have found it helpful to give me tools for my personality because ultimately life continues and we have to adapt our lifestyle if we want to succeed in losing weight and keeping it off. \r\nIt has taken me time, but I have had to learn to stay in control of my food intake even when my job requires me to eat out, travel for a week at a time, eat at buffets and potlucks. It can be done with knowledge and planning. It is not easy, but I know you can do this!\r\nLearn from the past things that have derailed you - it doesn\\\'t mean you have failed it merely means that you are a work in progress like the rest of us!\r\nYou can master this - you can lose the weight, feel good, be healthy and have the energy that you desire and deserve. \r\nGet in the boat buddy cause we\\\'re sailing for \\\'leaner\\\' shores! We are all here to throw each other life preservers when we end up overboard! Consider this your life preserver - I\\\'m here pulling you back on the boat!!\r\nThe winds are blowing in the right direction :-)\r\nStay in touch and keep us posted!! \r\nWe\\\'re cheering for you!\r\nPatty', '0000-00-00 00:00:00', '1275573952', '889705', 'ollieseh'),
('57926', '19556', 'I am glad you are finding your rhythm!\r\nWow, 2,400 calories - that is a lot! I will be interested in knowing how it goes. I definitely want to try P90X but am not there yet!\r\nHow are you finding the workouts and the specific moves - that\\\'s what I would find intimidating!\r\nGood luck and praying for you this weekend!\r\nPatty', '0000-00-00 00:00:00', '1275574343', '889705', 'ollieseh'),
('57927', '19556', 'Thanks for the info. It\\\'s nice to see you taking the time out to help all of us get healthy too! That\\\'s what it\\\'s all about. Good luck and do a little Tony toosh kickin for me! Show him what\\\'s up!', '0000-00-00 00:00:00', '1275574362', '1166082', 'DianaHicks'),
('57928', '19557', 'First of all, welcome back to the site!! NOW is always a great time to re-commit to your health. Congrats to you on your decision to quit smoking. That is phenomenal and I wish you the VERY best of luck!! You are super fortunate to have such a supportive family. GOOD LUCK!!! :D', '0000-00-00 00:00:00', '1275574689', '822847', 'CSL-Bailey'),
('57929', '19556', 'Good luck!!', '0000-00-00 00:00:00', '1275574826', '822847', 'CSL-Bailey'),
('57930', '19557', 'Hey there its great to see you back!!\r\nYou sound like your attitude is great - being healthy is the way to go!\r\nBe careful with detox products - I use the diet.com personality quiz diet and the Eat Clean diet combination and it works great for me. The principles of the eat clean diet - whole foods, no processed foods, is a great, natural way to detox and it works for me.\r\nLet us know what you decide and how it goes, but it is great to see you back on the site!\r\nPatty', '0000-00-00 00:00:00', '1275574967', '889705', 'ollieseh'),
('57931', '19550', 'You\\\'re great Patty! I can almost smell the salt water. I\\\'m thinking of us on a shrimp boat. ummmm shrimp. \r\n We all go a little crazy sometimes. The overall picture is what we have to look at. If the majority of the time you are trying to be healthy, than you will be. It\\\'s a sailor\\\'s life for me!', '0000-00-00 00:00:00', '1275575046', '1166082', 'DianaHicks'),
('57932', '19549', 'Good for you! Mix it up everyday! Happy weightloss!', '0000-00-00 00:00:00', '1275575154', '1166082', 'DianaHicks'),
('57933', '19548', 'Perk up buddy! We\\\'re here to help. I hope you find happiness in something you used to enjoy. Inner strength is always there, we just have to tap into it. I have 30 pounds to loose, wanna race?', '0000-00-00 00:00:00', '1275575581', '1166082', 'DianaHicks'),
('57934', '19546', 'I\\\'m glad to hear you are doing so well. How\\\'s the new job? I bet you are glad to be done serving...hopefully forever! I hope the overnight shifts go alright.', '0000-00-00 00:00:00', '1275575888', '1166082', 'DianaHicks'),
('57935', '19550', 'I\\\'m glad you checked back in with us! Everyone gets \\\"derailed\\\" sometimes - our lives can\\\'t all be perfectly planned all the time. The important thing is that you\\\'re reconnecting with your goals and will continue to do so!!! GOOD LUCK! We\\\'re here to support you every step of the way!', '0000-00-00 00:00:00', '1275575959', '822847', 'CSL-Bailey'),
('57936', '19549', 'Have fun!! Check out the Exercises section here on Diet.com (under the TOOLS tab in the top navigation up there ^^), where there are over 100 different exercise demos for different moves you can do at the gym (or at home!).', '0000-00-00 00:00:00', '1275576057', '822847', 'CSL-Bailey'),
('57937', '19548', 'There\\\'s no time like the present! We\\\'re here to support you, and Diet.com has tons and tons of helpful tools and resources that will help you in your goals. Check out the recipes, exercise demos, fitness videos, meal/weight/exercise trackers and the expert blogs.', '0000-00-00 00:00:00', '1275576147', '822847', 'CSL-Bailey'),
('57938', '19558', 'I know exactly what you mean. The weight doesn\\\'t seem like it\\\'s a part of me. I think in your case, it\\\'s because you are doing so much to get skinny that in your mind you are already there. Which is good, because it means you are changing inside and out. I think, therefor I am. We create our own reality. The skinny you awaits!!!', '0000-00-00 00:00:00', '1275578141', '1166082', 'DianaHicks'),
('57939', '19543', 'Good Work Patty. I wish there was a personal trainer here. You are probably just shedding those pounds, and building your muscle :D You look amazing I imagine, and you will keep looking better with each intense workout', '0000-00-00 00:00:00', '1275579137', '50080', 'tasha23'),
('57940', '19559', ':D', '0000-00-00 00:00:00', '1275581721', '50080', 'tasha23'),
('57941', '19559', ':D  Kids are the best when they sleep, oh so cuddly, and peaceful, and sweet :) I had the same problem this morning....No breakfast for me either.\r\nI brought an apple and an orange, even though I am not supposed to eat fruits, I needed something, and I drink water like a fish :) Have a good day, and good luck with that monster ;)', '0000-00-00 00:00:00', '1275581845', '50080', 'tasha23'),
('57942', '19538', 'aww sorry you were sick get better soon!', '0000-00-00 00:00:00', '1275581963', '1054465', '!Rachel!'),
('57943', '19558', 'I don\\\'t think you look overweight at all, you should post some pictures, maybe you just think you are thin, feel like you look bigger, but REALLY are thin :) I feel so huge and everyone aound me keeps saying how tiny I am getting!!! You are doing a great job with your exercising, and I think you are going to keep it up for a long time, this is the new you, this is your life :D And you are doing amazing. I am only 23, and I think the old lady bikes are the coolest, and actually the older looking bikes are quit popular these days, put a basket on the front and you can bike to the grocery store, the gym.....well if it isn\\\'t to far ;)', '0000-00-00 00:00:00', '1275582131', '50080', 'tasha23'),
('57944', '19559', 'Thanks, I just ate a big bowl of peas! Plain old frozen peas! It was a little gross, but i\\\'m ok. It made me realize that I can\\\'t remember the last time i sat down to eat just veggies au naturale. New resolution, eat plain raw veggies more!', '0000-00-00 00:00:00', '1275582411', '1166082', 'DianaHicks'),
('57945', '19546', 'Wow, you are such a busy girl!  I wish I had your energy!  ~Sara :o)', '0000-00-00 00:00:00', '1275583986', '712661', 'svanjicki'),
('57946', '19548', 'Welcome to the site!  Don\\\'t feel bad, I\\\'m starting over, too, for like the BILLIONTH time but we can do it!  There\\\'s lots of people here who can help you along the way!  ~Sara :o)', '0000-00-00 00:00:00', '1275584045', '712661', 'svanjicki'),
('57947', '19549', 'Sounds like a good plan!  Good luck at the gym...I\\\'m sure there\\\'s all kinds of things you can do there!  ~Sara :o)', '0000-00-00 00:00:00', '1275584093', '712661', 'svanjicki'),
('57948', '19550', 'I want to go sailing with you guys...gosh that would be nice right now!  ;)  Holidays can throw us off sometimes, as well as special events. You live and you learn and you keep going!  Glad to have you back!  I\\\'m starting over myself!  ~Sara :o)', '0000-00-00 00:00:00', '1275584239', '712661', 'svanjicki'),
('57949', '19558', 'I know exactly how you feel, Patty!  It\\\'s funny how when you\\\'re eating well and exercising you feel like you\\\'re automatically skinny but then you look in the mirror to see otherwise.  Haha that makes me think of Mike on the Biggest Loser the first or second week when he lost a bunch and he was so excited and stuck his gut out and asked \\\"can you see my abs?\\\"  You really feel like with all you\\\'ve been doing, you should be skinny because you feel skinny.  I\\\'ve only lost a pound in the past couple of days, but I actually do feel thinner because I\\\'m not eating all the junk that made me feel like crap.  Embrace the skinny you and be confident!  You\\\'ll be there on the outside before you know it!  ~Sara :o)', '0000-00-00 00:00:00', '1275584494', '712661', 'svanjicki'),
('57950', '19561', 'Sara, I so agree - healthy food tastes good!! You are making great choices!! Keep it up!\r\nI am going to look at bicycles this afternoon - can\\\'t wait!\r\nHave a great walk tonight and a good time with your parents! How\\\'s your hubby doing?\r\nPatty', '0000-00-00 00:00:00', '1275585600', '889705', 'ollieseh'),
('57951', '19561', 'Sounds like you are in a much happier mood than before when I was reading about your \\\"bad day\\\" of the diet coke cake, and all the other junk :) \r\nIt is amazing how healthy food, and healthy living can make you feel so happy. Sounds like you are all ready for your friend to come visit. You guys will ahve a great time. I just seen my friend from BC who I haven\\\'t seen in 6 years, and it was a blast!\r\n\r\nI hope you have a great day and get that walk in you want to have. How far is your parents house maybe you can walk there and back home??\r\n\r\nHAVE A GREAT WEEKEND SARA', '0000-00-00 00:00:00', '1275585715', '50080', 'tasha23'),
('57952', '19562', 'Well, I certainly understand how you feel - mixed emotions! But congratulations on the pregnancy! \r\nI am glad you have a great midwife and a healthy you will make for a healthier baby so eat well and get your exercise! The weight can be dealt with but make sure you fuel your body with good healthy foods!\r\nYou know we all put so much emphasis on the wedding day when in reality it is the marriage that should get the attention so I know you\\\'re disappointed about the wedding dress, but if you take care of the relationship (the marriage) then the disappointment can easily be overcome! Did that make sense?\r\nAnyway, I wish you all the best - you and your family!!\r\nKeep us posted!\r\nPatty', '0000-00-00 00:00:00', '1275586060', '889705', 'ollieseh'),
('57953', '19559', 'What about a smoothie or protein shake so you can drink it while you hold the baby? I often make a smoothie for breakfast and drink it in the car on my way to work. Usually its plain yogurt, banana, berries, protein powder. Healthy and easy.\r\nTake care and let us know how it goes!\r\nPatty', '0000-00-00 00:00:00', '1275586419', '889705', 'ollieseh'),
('57954', '19548', 'You can do this. This was a good way to start. Lots of people dealing with the same issues, and VERY, VERY supportive people who will cheer you on. And it is summer, so it is a great time to get out the runners and do something and mmmm nice of frsh fruits and veggies in season. You can do this :) Good luck :)', '0000-00-00 00:00:00', '1275586958', '50080', 'tasha23'),
('57955', '19561', 'Hi Sara!\r\n\r\nMy name is Nikki.  I am a nutrition advisor and I am happy to know that you are getting back on track with your diet.  You are making really good sensible meal choices and sounds like you are on your way to losing weight in no time.  Anytime, you feel the need to snack, always choose fruits and veggies.  They are always good choices because they keep you feeling full without adding alot of extra calories.  We have a website that you may visit, which is drtabor.com/resources.  You may view or download our fruit and veggie charts.  These will help you determine the serving size and calories of alot of different fruits and veggies.  And of course, if you have any additional questions, you may email us at nutrition@drtabor.com.', '0000-00-00 00:00:00', '1275587566', '1165829', 'nikeshia1'),
('57956', '19564', 'Welcome to the site!\r\nLet us know how that workout goes :-)\r\nPatty', '0000-00-00 00:00:00', '1275589191', '889705', 'ollieseh'),
('57957', '19561', 'Hey Sara!  Glad to know you\\\'re back on track and enjoying your healthy food.  I\\\'m just curious, though... ¿what is \\\'taco soup\\\'? I\\\'ve never heard of it and I wonder if it\\\'s anything I would recognize (with another name) from Mexican cuisine. \r\n--Ana--', '0000-00-00 00:00:00', '1275589322', '1138523', 'zurda'),
('57958', '19512', 'You have spirit and I can tell that you won\\\'t let whatever roadblock presents itself to deter you from being who you want to be.  Sometimes a toddler stumbles, trips and falls but they never, never, never stop trying to walk.  Keep that in mind.  You have changed your life by taking steps and looks like giant leaps in the right direction.  Just shift your focus away from where you were and self-loathing to where you want to be and self-praise for being brave and strong enough to get it.  A \\\"dream poster\\\" works for some people.  It is simply a collection of pictures and words that motivate you in a positive way.  It is uplifting and can really focus you like a laser beam on your goals.  Keep moving forward and I\\\'m so proud of you for your accomplishments!', '0000-00-00 00:00:00', '1275590041', '1172063', 'freeflower75'),
('57959', '19562', 'Tasha, did you go natural with your other births? I\\\'m so jealous! I wanted a midwife and natural and i listened to my family and got a hospital and a c-section. You can still look awesome on your wedding day! I was 3 1/2 months preg on my wedding day and noone noticed. Remember, you still only need to eat for one. Good luck!', '0000-00-00 00:00:00', '1275590883', '1166082', 'DianaHicks'),
('57960', '19564', 'Lovin the precious black hole comment! I have one of my own! They are incredible diversions! I love my spanx since having him!\r\n\r\n Good luck and don\\\'t pop anything. Never underestimate the importance of stretching. I thought it was a good idea to run away from work to my car one day and i pulled something! \r\nHappy trails!', '0000-00-00 00:00:00', '1275591561', '1166082', 'DianaHicks'),
('57961', '19562', 'LoL....I will still only eat for one :D And where I live there is nothing to be offered, because it is to small. No c-sections, no pain killers, nothing. Both my kids were natural :D The midwives are AMAZING. And like I said I litterally have the best in canada. She was actually in chatelaine magazine with my last pregnancy. I am supscribed to it, and when I was reading I was kind of shocked, I didn\\\'t even know how well known she was. My first son I had to go to a bigger community because they thought he was going to be to big, I still did it natural, well I was induced but other than that natural, but the doctor\\\'s are so rushed and just weren\\\'t 100%. I LOVE LOVE LOVE the midwives, it is by far the way to go :) I hope I can pull off hididng it. I think I can. I am more motivated to be healthy now :D', '0000-00-00 00:00:00', '1275592267', '50080', 'tasha23'),
('57962', '19562', 'How much did your second son end up weighing?', '0000-00-00 00:00:00', '1275594156', '1166082', 'DianaHicks'),
('57963', '19562', 'My first son was 7lbs 15oz, my second son was 7lbs 7 oz :)', '0000-00-00 00:00:00', '1275594584', '50080', 'tasha23'),
('57964', '15759', 'The ministry of health here in Dubai has withdrawn it because of user\\\'s liver damage. Unfortunately, in life there are decisions people make without doing their research. \r\n\r\nBusiness is business. Some companies will do whatever they can to sell their products even it\\\'s at the cost of the consumer\\\'s health.\r\n\r\nA natural method of losing weight is always safer. \r\n\r\n\\\'Slow and steady wins the race\\\'', '0000-00-00 00:00:00', '1275595814', '984813', 'mproc'),
('57965', '19562', 'Mine was 8.1 sumo stylin! Cute as a rolly polly!', '0000-00-00 00:00:00', '1275598053', '1166082', 'DianaHicks'),
('57966', '19562', 'How exciting!!  \r\n\r\nI know you\\\'re in shock, and I know how frustrating it can be to know that you were doing so well, but you don\\\'t have to give up.  Just think of this as a great chance to continue healthy habits and teach those habits to your children too!  \r\n\r\nI had a heck of a time with weight gain while I was pregnant, but I firmly believe that if you continue your healthy eating now, and make sure you\\\'re choosing quality ingredients and foods, you\\\'ll be great! \r\n\r\nBTW, my son was 9 lbs 2 oz when he was born.  The delivery nurse called him a linebacker! haha!', '0000-00-00 00:00:00', '1275601798', '315615', 'tigersi'),
('57967', '19569', 'I am sorry that you are so frustrated, but you have done the right thing by blogging and getting it off your chest. \r\nI am glad you are here again cause we can support you! It sounds like you have a plan and that you have identified the things in your way - portion sizes and fat intake. \r\nFor me the meal and exercise tracker is very helpful to see what I really eat and exercise. I also found that counting calories for a couple of weeks got me use to it so now I can keep track without having to always look it up. The investment of time continues to pay off for me. \r\nI think portions are the problem for so many of us. For me 3 meals @ about 400 cal.  plus 2 snacks @ 150 daily keep me satisfied and feeling good. \r\nDon\\\'t gget discouraged. It may take a bit of time to find yourr \\\'sweet\\\' spot with your diet, but paying attention and moving more are all steps in the right direction. Making changes gradually eventually snowball and pay off in lifestyle changes!!\r\nYou can do this!! Use all the tools on the site!!and keep blogging!\r\nGood luck and let us know how things go!\r\nPatty', '0000-00-00 00:00:00', '1275648819', '889705', 'ollieseh'),
('57969', '19572', 'Welcome! This site is just like anything else. You get what you give. There are some really great people on here who are devoted to finding healthier alternatives. Good luck and no matter what happens, keep trying!', '0000-00-00 00:00:00', '1275655616', '1166082', 'DianaHicks'),
('57970', '19571', 'This weekend I am going to take my son and dog to a park and run around. I am going to get all my exercise stuff together and put it in an easily accessable designated place. I am going to go swimming one morning and I am going to ask my husband to watch our son while I run around the neighborhood with our dog. Nothing too drastic because I\\\'m still getting over this cold. But it\\\'s hard to stay dormant now that I\\\'m used to physical activity. I put on almost 2 pounds, but am hopeful it is just circumstantial water weight. It\\\'s nice that your not afraid to ask your friends to exercise with you. I asked mine, but haven\\\'t followed through. That will be my mission too!', '0000-00-00 00:00:00', '1275656209', '1166082', 'DianaHicks'),
('57971', '19569', 'I know how you feel! It really stinks when you do everything right with little effect. Sometimes it\\\'s the hope that somethings gotta give that keeps me going. I want you to know that we\\\'re rooting for your success! \r\nWhen I run up and down the steps I think, my husband is a leg man, and it pushes me farther. That was a low blow by your husband. I would tell him how much it hurt your feelings and remind him that part of the weight is there because you had his child, Thank you very much!', '0000-00-00 00:00:00', '1275657146', '1166082', 'DianaHicks'),
('57972', '19562', 'I would definately invest in some preg exercise dvd\\\'s, I wish I had! Not knowing what exercises were safe prevented me from doing any! With my next pregnancy, I vow to gain less than 35 and exercise!', '0000-00-00 00:00:00', '1275657446', '1166082', 'DianaHicks'),
('57973', '19560', 'I am very choosey about the bread I eat too! I look for fiber. It has to have at least 4 grams of fiber, if not more. I haven\\\'t been able to afford the bread I really want, so I\\\'ve been getting white wheat with 4 grams of fiber. The reason it\\\'s so important to me is because I want to get as much fiber as I can to boost weightloss. I don\\\'t know what other foods contain fiber, but I\\\'m pretty sure I don\\\'t eat enough of them.', '0000-00-00 00:00:00', '1275657700', '1166082', 'DianaHicks'),
('57974', '19571', 'You know Diana - I haven\\\'t asked them to exercise with me - I just planned a fun get-together for the weekend that suits my goals and they were excited to participate. The chinese hot pot won\\\'t appear as \\\'diet\\\' food to them - I will have soba noodles and brown rice too but I will limit my portions. I have decided that I need to find ways to socialize and accommodate, not a diet but a healthy way of life. So parties at Patty\\\'s mean healthy food and activities from now on!!\r\nPatty', '0000-00-00 00:00:00', '1275659247', '889705', 'ollieseh'),
('57975', '19572', 'Welcome to the site! Keep tracking, keep blogging and we will try to encourage you. Good luck with job hunting!\r\nPatty', '0000-00-00 00:00:00', '1275659414', '889705', 'ollieseh'),
('57976', '19571', 'You are making my mouth water thinking about Chinese hot pot.  Yummy and healthy!  You have a great attitude Patty.  You are right, in this physical world bound by physical laws, we just can\\\'t have it all.  I will never be able to fly until I fly home to Jesus that is, and we just can\\\'t eat whatever without consequences.  I love the idea of doing the thing you enjoy (socializing) in a way that suits your goals (healthy food and some activity) and your friends will enjoy too.  All too often, the \\\"dieter\\\" seems holier than thou to her friends, but with your approach your friends won\\\'t even be aware that they are dieting for the night!  Party on Patty and have a great weekend.', '0000-00-00 00:00:00', '1275663619', '1172063', 'freeflower75'),
('57977', '19564', 'Thanks ladies!  The workout was great and I posted all about it in a new blog.  What do you usually do for an at home workout just to give me some new ideas and keep it fresh?', '0000-00-00 00:00:00', '1275663750', '1172063', 'freeflower75'),
('57978', '19573', 'I listened to that the other day! It\\\'s still good! Do you do wii fit or is it just something the kids play tonight? You should get their butts in gear too! I know I\\\'m going to make my son get out there with me when he gets a little older. They\\\'ll thank you for it later! My mom never played outside with us, she just focused on our eating healthy. She would let us watch tv and sit around doing homework at night in a slothlike state everynight. Times they are a changin!', '0000-00-00 00:00:00', '1275664127', '1166082', 'DianaHicks'),
('57979', '19562', 'Oh....I plan on only gaining 20 lbs...lol :D\r\nI will stay healthy and keep walking my little heart out :) I am going to stick to everything and makes sure that in the long winter months of -45 to get myself a gym membership again :D', '0000-00-00 00:00:00', '1275665796', '50080', 'tasha23'),
('57980', '19572', 'I 100% belive that everything happens for a reason!\r\nFirst of all GREAT WORK on getting down to 177!\r\nSecond of all, sometimes things happen, with time you will find a job, just put yourself out there. I hate being stressed about money, anyone does, but it is no reason to beat yourself up! Somthing BETTER will come your way. Maybe since you have some free time on your hands you can go walking alot, that always helps. I went from 195-152 from walking around all summer as a daycamp leader :)\r\n\r\nWalking is really amazing, and followed by good diet, you will do so well. I hope you dont let the boredom get to you, I once was depressed so I know how it feels. I think being bored is a part of the depression. Maybe get a hobby or something. I found writing helped :D I hope this helped a little. Until than keep blogging, this website is AMAZING :D\r\n\r\nOh....and have a great weekend :D', '0000-00-00 00:00:00', '1275668083', '50080', 'tasha23'),
('57981', '19573', 'Sounds like your finding your groove..........keep it going - your body will love you for it!\r\nBeware - sometimes those sore muscles can creep up on you even the next afternoon after the workout! I am still sore from the workout with my trainer on Wednesday. It feels good to feel the work I put in!\r\nHave a great weekend - enjoy the fresh air and the fact that you have an amazing body!', '0000-00-00 00:00:00', '1275668855', '889705', 'ollieseh'),
('57982', '19574', 'Wow, you are definitely motivated!! I use the Eat Clean diet - it is primarily whole unprocessed food and I am finding it easy to use - easy to cook and easy to feel satisfied. There is a website and a magazine as well as books if you are interested. I agree too that exercise daily is a huge key along with portion control!\r\nYou go girl cause you are definitely motivate and on the right track!!\r\nKeep blogging cause I love to read them :)\r\nPatty', '0000-00-00 00:00:00', '1275672400', '889705', 'ollieseh'),
('57983', '19571', 'That sounds so yummy!! I love hot pots. I haven\\\'t had a hot pot meal in a while and I might just do that!\r\n\r\nI hope you have a fabulous time with your friends this weekend xx', '0000-00-00 00:00:00', '1275674042', '984813', 'mproc'),
('57984', '457', 'Yo im large and im not afriad to admit it. Frankly, i cant try to hide it, im like a freakin bus. When i walk down the street little kids say \\\"watch the tramcar PLEASE\\\"', '0000-00-00 00:00:00', '1275674215', '1172476', 'ThatFatKid247'),
('57985', '19572', 'I have alot of room for hope. I mean im 396 and growing, the hope keeps flowin yo. I hope my house can support my weight, and the door way need to be replaced.\r\n -Bitch{:', '0000-00-00 00:00:00', '1275674403', '1172476', 'ThatFatKid247'),
('57986', '19574', 'Thanks Patty! I love to write off the wall blogs!  I get a kick out of it! My humor is definately an acquired taste!', '0000-00-00 00:00:00', '1275677405', '1166082', 'DianaHicks'),
('57987', '15497', 'It\\\'s incredibly tempting to eat the usual favourites especially when they\\\'re up in your face like at buffets or on the table ordered by people you\\\'re eating with.\r\n\r\nConsider it a strength test. Good for you on making the right food decisions. Well done and keep at it!!', '0000-00-00 00:00:00', '1275677783', '984813', 'mproc'),
('57988', '19562', 'Ahhh congrats!  I know how you feel...I should\\\'ve lost this stinkin weight so long ago that I would\\\'ve already been at my goal when I decided to start a family...heck, I should\\\'ve never gained the weight back that I lost 6 years ago!  Now, I know I\\\'m going to lose some, then want to get pregnant, and have to lose that all over again and the rest!UGHHH but it is a blessing, really.  I\\\'m so happy for you!  ~Sara :o)', '0000-00-00 00:00:00', '1275677845', '712661', 'svanjicki'),
('57989', '19564', 'Awe, how adorable!  Love the picture!  Good luck with the exercise & try to take some time for yourself to relax and de-stress (I know, better said than done! )  ~Sara :o)', '0000-00-00 00:00:00', '1275678047', '712661', 'svanjicki'),
('57990', '19565', 'Haha you\\\'re so funny.  Were you a cheerleader?  ~Sara :o)', '0000-00-00 00:00:00', '1275678071', '712661', 'svanjicki'),
('57991', '19569', 'You could be my sister haha...I\\\'ve been a member on here for about 3 years now and I\\\'ve been on and off and am now heavier than when I first joined.  It makes me sick, but at least we\\\'re back and trying to get rid of this stubborn weight once and for all.  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1275678298', '712661', 'svanjicki'),
('57992', '19561', 'Junk food is quick, cheap and readily available. Also comes with plenty of guilt. When I\\\'m swamped with work and can\\\'t be bothered to cook and do dishes. I\\\'d just order the same yucky stuff.\r\n\r\nSubway is a great option as long as you\\\'re packing all the good nutritious veggies in your sandwich. I find healthy food surprisingly addictive. It\\\'s what our bodies naturally want and crave for because it lacks preservatives.\r\n\r\nHave a great time at your parent\\\'s house and enjoy your taco soup. I\\\'ve never heard of taco soup. What\\\'s in it?', '0000-00-00 00:00:00', '1275678983', '984813', 'mproc'),
('57993', '19576', 'Don\\\'t be afraid...it\\\'s just as nature intended. Like snapple...made from the best things on earth. What is scary is the not knowing that happens when we eat processed junk! That\\\'s scary! I\\\'ve been eating cow hooves for years without even knowing it. Ok, I haven\\\'t eaten cows for years, but I think I\\\'ve made my point! Look up raw foodism, it is pretty interesting. Go for it and put your whole heart and hinney into it, that\\\'s the only way to go!', '0000-00-00 00:00:00', '1275683837', '1166082', 'DianaHicks'),
('57994', '19571', 'I\\\'m glad you\\\'re doing it! It is pretty bad when we feel guilty about saying no to fatty foods in public. All the while, it is more socially acceptable to be thin? So do they want us to be thin or eat @@#@$$%% insert profanity! Somethings gotta change and let it begin with me!', '0000-00-00 00:00:00', '1275684519', '1166082', 'DianaHicks'),
('57995', '19575', 'LOL,you are too funny :D I am here, still being strong. My lunch was an apple(not supposed to have fruit but OOPPS :D) a salad with no dressing and a cup of cottage cheese, and some water :D I am going camping this weekend so I will bring some watermelon, and eggs for breakfast, some cottage cheese for lunch and possibly a salad :)\r\n\r\nHope you are having fun :) Amd have a good weekend :)', '0000-00-00 00:00:00', '1275686898', '50080', 'tasha23'),
('57996', '19577', 'Awesome! You are doing great and have a great attitude! You are so right about the scale!\r\nKeep it up and let us know how it goes!\r\nPatty', '0000-00-00 00:00:00', '1275693351', '889705', 'ollieseh'),
('57997', '19577', 'Yeah, the scale can cast a terrible psychological shadow.  When I started my journey, I didn\\\'t even own one, and I was content to weigh myself at the neighbor\\\'s once a week. I think that helped me a lot.\r\nGood luck on your weight loss goal!\r\n--Ana--', '0000-00-00 00:00:00', '1275695317', '1138523', 'zurda'),
('57998', '19575', 'Diana, you crack me up!  I love it!  They say laughter burns calories!  \r\n\r\nI\\\'m working on my car this weekend, so I\\\'m sure to burn come calories doing that!  I haven\\\'t done it in so long, I hope I\\\'m not to fat to fit under the car! lol!  But seriously, working on the car, then if the weather holds out, a walk with the munchkin, and maybe a movie with my best friend.  Wow, that sounds like a whole weekend\\\'s worth of activities...  Would you believe that\\\'s my plan for tomorrow only!?', '0000-00-00 00:00:00', '1275695731', '315615', 'tigersi'),
('57999', '19577', 'Hey! I agree. Weight can fluctuate at the drop of a carb! No matter how often you weigh yourself, keep your eyes on the carrots! We will be our reward at the end of the tunnel! Rabbit food can be fun, we just have to experiment with recipes! I always say, the greatest gift you can give yourself is the ability to adapt! Living life is all about experiencing different things, and we have that opportunity now!', '0000-00-00 00:00:00', '1275699180', '1166082', 'DianaHicks'),
('58000', '19578', 'So what\\\'s inspiredx you at this time of night? I just sat down after cleaning for tomorrow night\\\'s party and I am ready for bed!\r\nEnjoy the dancing :)\r\nPatty', '0000-00-00 00:00:00', '1275699923', '889705', 'ollieseh'),
('58001', '19577', 'Way to switch the focus from the scale! You go girl! I have faith that you will get into that skirt and rock it! I have heard of Zumba. Is it fun?', '0000-00-00 00:00:00', '1275700190', '1167070', 'Inner_Me_100'),
('58002', '19578', 'Dance it out! Dancing makes you brave!', '0000-00-00 00:00:00', '1275700256', '1167070', 'Inner_Me_100'),
('58003', '19580', 'Zumba is great, loads of fun!  Nope, you don\\\'t need anything special.\r\nWe have our own resident Zumba expert right here! Talk to Kaylie, who\\\'s a certified zumba instructor.\r\n--Ana--', '0000-00-00 00:00:00', '1275706567', '1138523', 'zurda'),
('58004', '19569', 'Thanks you guys, your comments are very encouraging.', '0000-00-00 00:00:00', '1275718685', '997692', 'leafiness'),
('58005', '19535', 'thank you guys for the support!!!', '0000-00-00 00:00:00', '1275722725', '1168317', 'warntine'),
('58006', '18959', 'This article was really useful to me. I think I\\\'m gonna use it as a reference next time I go grocery shopping. Thanks :D', '0000-00-00 00:00:00', '1275724403', '984813', 'mproc'),
('58007', '19579', 'I\\\'m glad you had a good week! Enjoy the weekend and your son!\r\nMy children are adults now, but I do understand how hard it is to feel helpless. They do grow up fast!\r\nEnjoy the weekend. \r\nPatty', '0000-00-00 00:00:00', '1275734468', '889705', 'ollieseh'),
('58008', '19426', 'In your note about trick no. 2... wouldn\\\'t that be \\\"_double_ their normal rate\\\" (of eating) instead of \\\"half\\\"?  \r\nThe word \\\'half\\\' makes me think of them eating more quickly, if anything.', '0000-00-00 00:00:00', '1275751463', '1138523', 'zurda'),
('58010', '19561', 'yes, healthy food is so much better in many ways including TASTE.  My children are being raised on more healthy foods, and I love that they will pick berries over any candy at a grocery store', '0000-00-00 00:00:00', '1275790512', '917223', 'jesslin4'),
('58011', '19590', 'It is really hard to lose weight FAST. 2-3 lbs. a week is a normal loss per week. Anything more is unhealthy. You can do all kinds of wacky, un-safe, and un-healthy diets but the only \\\"diet\\\" that someone is able to maintain is eating HEALTHY. Calorie Count every day and make your goal 1,000-1,200 calories per day and you will lose safely every week and be able to lead a healthy lifestyle and a diet you\\\'ll be able to maintain :) \r\n\r\nGood Luck!', '0000-00-00 00:00:00', '1275802616', '1134654', 'dizz15926'),
('58012', '19589', 'Welcome to the site!!\r\nI look forward to getting to know you through your blogs. \r\nWe\\\'re here to cheer you on!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1275822950', '889705', 'ollieseh'),
('58014', '19590', 'If you are exercising regularly you may want to try something different than you usually do - if you dance try biking, or something majorly fun and cardio. \r\nEating only whole healthy foods will fuel your body and let you drop weight. Empty calories confuse our bodies - so whole grains, veggies, fruit and lean protein are the way to go. Avoid pills and artificial sweetners!\r\nYou can do this but do it safe!\r\nPatty', '0000-00-00 00:00:00', '1275823789', '889705', 'ollieseh'),
('58015', '19590', 'Eat healthily but keep a close eye on calories.  Some foods pack a wallop.  I used to eat loads of fresh coconut thinking I was eating good, healthy fruit, and it turns out it is highly caloric and a definite no-no while dieting.  I also liked granola--until I discovered how many calories half a cup packs.\r\nI\\\'m not saying not to eat these things--but they have to be eaten in moderation.  Strawberries, on the other hand, are great fruit and very low in calories, so in the long run a cup of strawberries will satisfy you more than a measly sliver of coconut.\r\nAlso: avoid processed foods as much as possible!\r\n--Ana--', '0000-00-00 00:00:00', '1275841673', '1138523', 'zurda'),
('58016', '19591', 'I can empathize with this blog.  Sometimes it really is hard to do what we should do when we are around our friends.  Especially when those friends are like yours.  I\\\'m sure she is a lovely person or you wouldn\\\'t spend time with her and you are right to not blame her.  That is a really healthy and mature behavior and I hope that you do feel better now.  You can\\\'t go back in time but you can go forward with a new resolve.  By the way, it is really impressive that you ran a 10K!  Keep going forward and never, never give up!', '0000-00-00 00:00:00', '1275853727', '1172063', 'freeflower75'),
('58017', '19592', 'Good luck Liza!  And yes, we do read everybody\\\'s blogs, never fear.\r\nKeep us posted on your progress!\r\n--Ana--', '0000-00-00 00:00:00', '1275878440', '1138523', 'zurda'),
('58018', '19425', 'In Scotland deep fried Mars bars and deep fried pizza are available everywhere. Deep fried everything really. There\\\'s a popular joke in the UK that a Scottish salad is chips (fries). My fiance\\\'s favourite chip shop meal is battered sausage, even at my heaviest, and with my worst eating habits I wouldn\\\'t touch one of those things. Someone has even come up with this monstrosity: http://www.thesun.co.uk/sol/homepage/news/article94120.ece', '0000-00-00 00:00:00', '1275902976', '1084804', 'Betsy Chevron'),
('58019', '10712', 'going to start crack the fat loss code and would like suggestions as to a brand of protein powder to purchase that fits into the plan.', '0000-00-00 00:00:00', '1275910164', '1172963', 'ttatang'),
('58020', '19592', 'Just remember, you can do anything if you really want to. You can get used to anything...we are very adaptable creatures! Also, skinny does not equal happy. \r\n  The goal of 5 pound a week is very difficult, but not unatainable. You will have to make exercise your life for a little while, that\\\'s why it\\\'s good to keep it fun! Personally, I\\\'m thinking about climbing trees like I did when I was a kid. Better check my health insurance first!!! \r\nThis will happen for you, but you have to make it a top priority. Good luck!', '0000-00-00 00:00:00', '1275917549', '1166082', 'DianaHicks'),
('58021', '15645', 'I think diet blogs are the best.You learn so much about other people and they learn more about you. It really helps because you get some great tips and the motivation you need.', '0000-00-00 00:00:00', '1275923180', '757128', 'Forever Me'),
('58022', '19589', 'Well I hope this day starts out good for you. This website is a great support system, and everyone is awesome. I know you can lose the weight if you stick to it. My ideal weight is 130 as well, I was well on my way, and got pregnant. I am only 5 weeks, so I am hoping to lose another 10lbs at least before july 31, when I am 12 weeks. I wish you the very best of luck, and will follow along with your blogs', '0000-00-00 00:00:00', '1275928325', '50080', 'tasha23'),
('58023', '19575', 'You are so funny with your pep talks ;o)  I was busy with my gal pal so didn\\\'t get on during the weekend.  ~Sara :o)', '0000-00-00 00:00:00', '1275929788', '712661', 'svanjicki'),
('58025', '19574', 'That would be great if you could get your hubby involved because it\\\'s always easier when you\\\'re both doing it so you can motivate each other.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1275929890', '712661', 'svanjicki'),
('58026', '19572', 'Hello and welcome to the site!  You\\\'ll love it here...lots of great people and helpful tools for you to use.  Congrats on the loss so far...that\\\'s awesome!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1275930041', '712661', 'svanjicki'),
('58027', '19609', 'Sounds like a fun weekend. I may just follow your great idea of getting my photo\\\'s organized :) I have so much to get caught up on. That is too bad about your overtime. What kind of job do you have. When I am alone, after everyone leaves I lift weights :D Hope your day gets better :D', '0000-00-00 00:00:00', '1275930682', '50080', 'tasha23'),
('58029', '19608', 'I know the feeling I want to look better and feel better.', '0000-00-00 00:00:00', '1275934860', '1173053', 'anglndlphns'),
('58030', '19577', 'Zumba is really fun but it\\\'s hard if you\\\'re like me and have no coordination! I do suggest trying it at least once. I\\\'m sure it gets easier if you stick with it!', '0000-00-00 00:00:00', '1275935493', '1171594', 'bjamey03'),
('58031', '19529', 'gosh i WISH i was 118 anyways\r\n\r\nyeah its def harder\r\n\r\nidk what to tell you though girlie\r\n\r\nbut i do want to encourage you to keep trying!\r\n\r\ndont get discouraged at least you only have like the last 5-10pounds i have like 40 more lol', '0000-00-00 00:00:00', '1275938294', '1173002', 'lizzybee'),
('58033', '19609', 'That sounds like a fun weekend. I need a best friend weekend in or out, either way. I miss her! But it sounds like you had a blast. I love the birthdya idea becuase it\\\'s personal and that\\\'s always a winner! I will have to look for a machine like that! \r\n\r\nI hope the rest of your day goes well, I had the Monday blues, but I\\\'m feeling better now! Hope you do too!', '0000-00-00 00:00:00', '1275939943', '1167070', 'Inner_Me_100'),
('58034', '19598', 'Good luck and eating on the road is hard, so don\\\'t get down on yourself too badly. You\\\'ll be rocking it when you get home!', '0000-00-00 00:00:00', '1275940221', '1167070', 'Inner_Me_100'),
('58035', '19610', 'Good job! Weekends are hard. I have a baby and actually being good on the weekends is so hard, but it\\\'s the little things. It sounds like you\\\'re doing good though, so keep it up! Good luck on your journey!', '0000-00-00 00:00:00', '1275940871', '1167070', 'Inner_Me_100'),
('58036', '19604', 'I do agree on some of your points, I don\\\'t like the word diet. I say I\\\'m watching what I eat. I don\\\'t take things out of my life, I simply don\\\'t eat them everyday! Haha. My definition of dieting is sharing, I give half my ice cream to a friend, sharing = dieting. \r\n\r\nCongrats on the pregnancy! Yay!', '0000-00-00 00:00:00', '1275941125', '1167070', 'Inner_Me_100'),
('58037', '19598', 'You can do this and I am glad to see you blogging again!!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1275961401', '889705', 'ollieseh'),
('58038', '19609', 'I\\\'m glad you had a great weekend Sara!! Sorry about the overtime - I can sympathize with you since I am traveling for work this week and it is all overtime!\r\nTake care! I won\\\'t be checking in a lot but when I can!\r\nHave a great week!!\r\nPatty', '0000-00-00 00:00:00', '1275961629', '889705', 'ollieseh'),
('58039', '19576', 'Oh honey, I know exactly what you mean in the boob department...I completely stopped wearing button-down shirts altogether.  Although I am overweight, my boobs make me look even bigger than I am.  I lost over 40 pounds about 6 years ago and am even bigger than my previous heaviest weight now but when I did lose the weight, I got down to a 36c which I was completely happy about!  Can\\\'t wait to lose \\\'em!  ~Sara :o)', '0000-00-00 00:00:00', '1275962650', '712661', 'svanjicki'),
('58040', '19577', 'Sounds like you\\\'re off to a great start!  Zumba is lots of fun...I was going for awhile until my buddy bailed on me :o(  I\\\'m thinking of buying the DVDs though.  Keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1275962828', '712661', 'svanjicki'),
('58041', '19578', 'I looooove to dance!  Shake it!  ~Sara :o)', '0000-00-00 00:00:00', '1275962878', '712661', 'svanjicki'),
('58042', '19580', 'Zumba is soooo much fun!  It burns a lot of calories and you sweat like crazy but it\\\'s so fun that you don\\\'t even care!  I\\\'d definitely give it a try if I were you! ~Sara :o)', '0000-00-00 00:00:00', '1275962980', '712661', 'svanjicki'),
('58043', '19582', 'Wow, you live in Sydney and are going to Brisbane?  My hubby is from Brisbane, but he lives in the US now with me in Indiana.  HE\\\'s been here almost 5 years now.  How cool!  Sounds like a fun trip.  Have you been to the US before?  I\\\'ve never been to Texas but would love to go sometime.  I went to Sydney about 7 or 8 years ago for a few days and really enjoyed it!  Hope your week is better!  ~Sara :o)', '0000-00-00 00:00:00', '1275963222', '712661', 'svanjicki'),
('58044', '19583', 'It feels great to eat healthy, doesn\\\'t it?  Congrats on the loss and keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1275963307', '712661', 'svanjicki'),
('58045', '19589', 'Welcome to the site...you\\\'ll love it here!  THere\\\'s awesome people and tons of tools to help you along the way.  To be honest, 52 pounds in 4 months is probably a bit of a stretch. They say you\\\'re supposed to lose 1-2 pounds a week so I normally shoot for 5-6 pounds a month.  I know you want fast results, but it\\\'s better to lose it slowly and make it last!  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1275963577', '712661', 'svanjicki'),
('58047', '19613', 'Happy trails, Patty!', '0000-00-00 00:00:00', '1275965496', '1138523', 'zurda'),
('58048', '19613', 'we need to get you an i-phone or a note book so we won\\\'t have to miss u so much :D   Be safe!', '0000-00-00 00:00:00', '1275972542', '1162791', 'libbymitbit'),
('58049', '16305', 'I agree exercise and healthy food intake is the best way to lose weight..but now a days everybody is attracted towards the quick and easy way for weight loss. That\\\'s why I wanted to aware people, it\\\'s not wrong to use diet pills but only when you have complete information..Don\\\'t go on deceptive advertising and find out the <a href=\\\"http://www.pillsguide.net/category/weight-loss\\\">best diet pills</a>..check out this..\r\n\r\nhttp://www.pillsguide.net/category/weight-loss\r\n', '0000-00-00 00:00:00', '1275978075', '1173190', 'lizagill'),
('58050', '19613', 'I have a blackberry but am often too busy with meetings to be able to check in - but I will try!', '0000-00-00 00:00:00', '1275998597', '889705', 'ollieseh'),
('58051', '19614', 'goodluck!\r\n\r\ni have 40 pounds to loose...well its my first goal\r\n\r\nhow much are you looking to loose?', '0000-00-00 00:00:00', '1276007135', '1173002', 'lizzybee'),
('58052', '19611', 'Thank you so much! I\\\'ve been letting everything get to me so much and I really needed someone to remind me to smile! It makes me want to dance in my living room too! Happy Tuesday!', '0000-00-00 00:00:00', '1276007749', '1166082', 'DianaHicks'),
('58053', '19606', 'Yeah, I think everyone needs a punching bag sometimes! Or a good loud ahhhhhhhhhhh!~! Hope you find your chi!', '0000-00-00 00:00:00', '1276007935', '1166082', 'DianaHicks'),
('58054', '19609', 'Hey Sara! Looks like we\\\'re in the same boat! Good weekend, hectic weekdays. At least the overtime is happening while your husband is out of town. Hopefully you won\\\'t have to worry about that when he gets back. I\\\'m glad your friend came to see you. I\\\'m sure it was good to have the company.', '0000-00-00 00:00:00', '1276008438', '1166082', 'DianaHicks'),
('58055', '19617', 'I\\\'m glad you\\\'re focusing your efforts on toning and exercise! Sounds like your trying really hard! A for effort! Remember, health is more important than numbers!', '0000-00-00 00:00:00', '1276012689', '1166082', 'DianaHicks'),
('58056', '19613', 'You always make me feel better! I like the perspective! Thanks', '0000-00-00 00:00:00', '1276012929', '1166082', 'DianaHicks'),
('58058', '19615', 'My bro says mustard is the healthiest condiment. Try a dressingless salad next time. Sounds gross, but if you like fruit in your salad you won\\\'t even notice it\\\'s gone. The best part of alot of my favorite videos is being able to laugh at the instructer. I would love to have a comedian do a workout video. That\\\'s right, tell me jokes while i bust my butt!', '0000-00-00 00:00:00', '1276014068', '1166082', 'DianaHicks'),
('58059', '19614', 'Maybe you\\\'re shooting too high? You are just starting out and rome wasen\\\'t built in a day. Good luck!!!!', '0000-00-00 00:00:00', '1276014234', '1166082', 'DianaHicks'),
('58060', '19604', 'It is very difficult to have a partner who doesn\\\'t share your healthy eating ideals. I have a hard time with it. I never had a problem with overeating until my pregnancy, so maybe this is the best time to join. Good luck with everything!', '0000-00-00 00:00:00', '1276014501', '1166082', 'DianaHicks'),
('58061', '19589', 'We\\\'re all rooting for you! Just don\\\'t skip meals!', '0000-00-00 00:00:00', '1276014970', '1166082', 'DianaHicks'),
('58062', '19612', 'That sounds really cool and somewhat scary! I live in Florida and the heat index is off the scales! I guess if I can stay hydrated, I could do it! It is a good way to meet people with the same goals too! Sweets are sabotage!!!', '0000-00-00 00:00:00', '1276015662', '1166082', 'DianaHicks'),
('58063', '19591', 'Don\\\'t you wonder sometimes how people can really be the way they are?  ESPECIALLY when you\\\'re trying to eat well and you tell people and it\\\'s like they do everything they can to \\\"sabotage\\\" you so-to-speak.  Soooo annoying.  Yeah, I know people who act like money is everything and it really gets on my nerves when they act like they have to have all this name brand stuff to be a good person.  Just know that you\\\'re doing what\\\'s best for you in your situation...I bet she\\\'s really unhappy in her life and tries to mend that with buying things.  Just keep doing what you\\\'re doing!  I like your 5k pic, too!  I\\\'m not much on running but I do love to walk.  Congrats on doing one!  ~Sara :o)', '0000-00-00 00:00:00', '1276016272', '712661', 'svanjicki'),
('58064', '19591', 'She can laugh all the way to the fart farm if she wants to. hehe You know what I mean. Why are you hanging with her while she gets her hair done? That seems like a one person job. It\\\'s nice to see that you still ate something healthy despite the obstacles. Don\\\'t go out if you don\\\'t have the money. Sounds harsh , but it\\\'s true. In the end, you still need to have a place to live!', '0000-00-00 00:00:00', '1276016569', '1166082', 'DianaHicks'),
('58065', '19592', 'Blog away my dear, it feels so good!  I agree that 5 pounds a week is pushing it a little...you\\\'ll probably lose that in the beginning but then you\\\'ll start getting frustrated when you don\\\'t see those numbers every week.  I think the only people who lose that much every week are on the Biggest Loser.  We all want fast results, but myself, I aim to lose 5-6 pounds a MONTH that way if I lose more I\\\'ll be happy and it\\\'s totally attainable so I won\\\'t get frustrated for not losing more and give up.  Good luck on your goals!  ~Sara :o)', '0000-00-00 00:00:00', '1276016801', '712661', 'svanjicki'),
('58066', '19593', 'I think you should totally go for the tennis!  My hubby plays tennis (not competetively or anything) and I started hitting the ball around with him a couple of years ago.  I\\\'m not very good because we don\\\'t get the opportunity to go much, but it is fun when we do go. Have fun with it!  ~Sara :o)', '0000-00-00 00:00:00', '1276016922', '712661', 'svanjicki'),
('58067', '19598', 'It is so hard to eat healthy when you travel...I don\\\'t know how Patty (ollieseh) does it when she\\\'s traveling on business all the time.  Just try to make healthier choices.  It sounds like you did pretty good!  ~Sara :o)', '0000-00-00 00:00:00', '1276016997', '712661', 'svanjicki'),
('58068', '15645', 'Blogging is the best...my favorite thing to do here!  It\\\'s nice to share your feelings with people who can relate and get to know one another.  Don\\\'t be shy, blog away! ~Sara :o)', '0000-00-00 00:00:00', '1276017071', '712661', 'svanjicki'),
('58069', '19591', 'I had my nails done whilst she was having her hair done. It serves me right, though. The girl doing the manicure did a really bad job, it lasted a day. I suppose it\\\'ll teach me a lesson.\r\nAs for my pic, it was a 10k, and I\\\'m not much on running either. My time was awful and I swore never to run again at the end of it. I thought I was going to die.\r\nAnyway. Better mood today, better food as well.\r\nThank you all for the support.', '0000-00-00 00:00:00', '1276023271', '1084804', 'Betsy Chevron'),
('58070', '19200', 'Thank you so much! This is just fabulous.', '0000-00-00 00:00:00', '1276023296', '2004', 'al05'),
('58071', '19604', 'My hubby can sometimes sabotage me by offering me things he knows I\\\'m not supposed to eat.  Silly men!  Yes, I agree that it\\\'s all about a healthy lifestyle...not a diet that you go on and then go off.  Thanks for sharing your thoughts!  ~Sara :o)', '0000-00-00 00:00:00', '1276024728', '712661', 'svanjicki'),
('58072', '19606', 'Wow, I never knew there were so many different forms of kickboxing and such!  Sounds like fun!  ~Sara :o)', '0000-00-00 00:00:00', '1276024806', '712661', 'svanjicki'),
('58073', '19608', 'Sounds like a good plan!  I save my one can of diet soda for my supper at night as a treat.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1276024850', '712661', 'svanjicki'),
('58074', '19618', 'Hey, everybody has rough days.  Stop licking your wounds and get back into the fight!  I like that you are taking responsibility for your actions and that you are looking for a *%# kicking as your punishment!  You know what to do; now do it. :)  \r\nP.S.  I bet your tummy hurt after eating that McD\\\'s.  That stuff is comfort food only for the fool.', '0000-00-00 00:00:00', '1276026338', '1172063', 'freeflower75'),
('58075', '19618', 'It is really true! It hasn\\\'t been too hard to stay away from fast food, until today. Thanks! Keep pushing me!', '0000-00-00 00:00:00', '1276030306', '1166082', 'DianaHicks'),
('58076', '19620', 'Cool! My husband and i were going to ask for a wii for our birthdays, but we have so many bills! It sounds good though!', '0000-00-00 00:00:00', '1276030659', '1166082', 'DianaHicks'),
('58080', '19614', 'LUCK :D', '0000-00-00 00:00:00', '1276042669', '50080', 'tasha23'),
('58081', '19620', 'wii active is pretty great too. I really want the wii fit :D', '0000-00-00 00:00:00', '1276043101', '50080', 'tasha23'),
('58082', '19620', 'That sold me because I have wanted the Fit but was unsure if it was worth it! I\\\'m excited now. I have a baby and I need something for at home.', '0000-00-00 00:00:00', '1276044019', '1167070', 'Inner_Me_100'),
('58083', '19610', 'Weekends are hard because you lose your weekly routine and there\\\'s a lot more temptation.  It sounds like you did good, though!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1276047252', '712661', 'svanjicki'),
('58084', '19620', 'The Wii Fit Plus is only $14.54 at Walmart right now and they ship for only .97 cents!', '0000-00-00 00:00:00', '1276047306', '1172063', 'freeflower75'),
('58085', '19611', 'Mondays usually suck..I wish it wasn\\\'t so!  Mine started out with me waking up 20 min. late because I\\\'d set my alarm for pm instead of am.  Then, it was the longest day EVER.  Work is always just so lovely, too so I can definitely relate to the drama.  Just be glad we got through it!  ~Sara :o)', '0000-00-00 00:00:00', '1276047491', '712661', 'svanjicki'),
('58086', '19612', 'That sounds like fun if you like to run.  I wish I did, but I do enjoy walking.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1276047557', '712661', 'svanjicki'),
('58087', '19613', 'Yes, thanks for the positive blog again! I love reading your blogs and thoughts, Patty.  Have fun on your trip!  ~Sara :o)', '0000-00-00 00:00:00', '1276047673', '712661', 'svanjicki'),
('58088', '19614', 'This definitely isn\\\'t easy, but hang in there!  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1276047765', '712661', 'svanjicki'),
('58089', '19615', 'I know what you mean about the congratulations...I put in a gain a week or so ago and it said the same thing.  I thought it was pretty funny as well.  Just keep going and you\\\'ll get there!  ~Sara :o)', '0000-00-00 00:00:00', '1276047933', '712661', 'svanjicki'),
('58090', '19617', 'Exercise really does make you feel so much better and it\\\'s great that you started strength training because it really helps tone the body.  Congrats on the loss.  That\\\'s awesome! ~ Sara :o)', '0000-00-00 00:00:00', '1276048009', '712661', 'svanjicki'),
('58091', '19618', 'If it makes you feel better,  I did the same.  I was all set to make a salad when I got home, but after overtime and going to Wal-Mart, I was sooo hungry that I got a sweet tea and Mcdonald\\\'s cheeseburger...I later ended up having a little salad to try and make up for it ;o)  Hey, stuff happens sometimes!  ~Sara :o)', '0000-00-00 00:00:00', '1276048151', '712661', 'svanjicki'),
('58092', '19620', 'Sounds like fun!  Glad you\\\'re enjoying it!  ~Sara :o)', '0000-00-00 00:00:00', '1276048231', '712661', 'svanjicki'),
('58093', '19621', 'I wish I liked cottage cheese...I just can\\\'t get past the lumps! I\\\'m glad you\\\'re ejoying it, though!  ~Sara :o)', '0000-00-00 00:00:00', '1276048277', '712661', 'svanjicki'),
('58095', '19624', 'Haha we\\\'ve had the same kind of couple of days it seems!  I kept getting hungry all day, too and I think I chewed about 4 sticks of gum.  TOmorrow is a new day!  ~Sara :o)', '0000-00-00 00:00:00', '1276048578', '712661', 'svanjicki'),
('58096', '19625', 'It sucks when you go to a place where they provide free food...I mean, who passes on free food, even if it\\\'s unhealthy.  Ideally, it would be nice if the food was healthy, but it\\\'s kind of out of your hands.  That\\\'s a tough one!  Just try to make up for it by eating better and exercising the rest of the week.  ~Sara :o)', '0000-00-00 00:00:00', '1276048763', '712661', 'svanjicki'),
('58097', '19625', 'I am glad you are back on track! \r\nYou can do this!! Keep blogging, we\\\'re cheering you on!\r\nPatty', '0000-00-00 00:00:00', '1276051912', '889705', 'ollieseh'),
('58098', '19621', 'Cottage cheese is my go to food when I need something creamy - mixed with salsa its a great salad dressing! And yes I love it on sandwiches with lots of spinach and roasted red peppers!!\r\nI\\\'m glad the ideas helped!! \r\nKeep the \\\'faith\\\" my friend :)\r\nPatty', '0000-00-00 00:00:00', '1276052084', '889705', 'ollieseh'),
('58099', '19620', 'I\\\'m glad you have something you are passionate about:)\r\nHave a great week!\r\nPatty', '0000-00-00 00:00:00', '1276052201', '889705', 'ollieseh'),
('58100', '19618', 'Okay, so you know what to do - you are in control of what goes in your mouth! So tomorrow is another day and you can do this!!\r\nWe\\\'re here for you!!\r\nPatty', '0000-00-00 00:00:00', '1276052328', '889705', 'ollieseh'),
('58101', '19626', 'Freedom something of a battle for me something I have to continualy declair is mine. I can choose my thoughts I tell myself and I say If God is for me who can be against me. It does not matter what anyone thinks only what God thinks this is my freedom. It is a never ending battel within the brian and in emotions telling myself not to fear and not to worrie about what others think of me, my words, my actions just keedp my focus on God I say. Thanks Patty it has been a while since I have even tried to think on such things.', '0000-00-00 00:00:00', '1276063141', '1162791', 'libbymitbit'),
('58102', '19617', 'Whoot Whoot Congrats\r\nWt training increases metabolism or so I have read what ever forget all that blah. \r\nCongratulations!!!!!', '0000-00-00 00:00:00', '1276063715', '1162791', 'libbymitbit'),
('58103', '19629', 'I know how frustrating it is! It is hard to think that this could take months to loose the weight. You gave me a good idea though. I\\\'m going to find a picture of me when i looked thin and look at it when i workout. Just tell yourself that you will look like that again soon...not someday.', '0000-00-00 00:00:00', '1276088243', '1166082', 'DianaHicks'),
('58104', '19627', 'I think you ate the same thing yesterday? I do that too, kinda get stuck eating the same thing. I was eating nothing but 1/2 cup plain oatmeal with raisons for a week straight. I ate it this morning too! Another good breakfast is honey clusters fiber one cereal. It is very healthy and the extra fiber is great for hunger control. Sometimes you just have to force the veggies because you know you need the vitamins.', '0000-00-00 00:00:00', '1276088723', '1166082', 'DianaHicks'),
('58105', '19628', 'Stop weighing yourself during that time. It will always fluctuate and you don\\\'t want to worry for nothing. My weight just went back down since my little red friend flew the coop! It\\\'ll go back down.', '0000-00-00 00:00:00', '1276088954', '1166082', 'DianaHicks'),
('58106', '19626', 'That rationale is what they teach in yoga. I keep telling myself, \\\"I shall not want.\\\"', '0000-00-00 00:00:00', '1276089135', '1166082', 'DianaHicks'),
('58107', '19625', 'It\\\'s funny how you stop enjoying fattening food after eating healthy for awhile.  It\\\'s like our body is rejecting it. It sortof stinks because it would be nice to enjoy a guilty pleasure once in a blue moon! But it\\\'s a good thing too.', '0000-00-00 00:00:00', '1276089458', '1166082', 'DianaHicks'),
('58108', '19624', 'It\\\'s probably the time of night. You probably just need a good diversion!', '0000-00-00 00:00:00', '1276089530', '1166082', 'DianaHicks'),
('58109', '19621', 'I don\\\'t like cottage cheese either, but I guess it wouldn\\\'t hurt to blend it with other things. One of my favorite appitizers is made with that and cream cheese mixed together. It\\\'s a taco dip. Then you throw on some taco seasoning, tomato, cheese and chopped black olives. To make it pretty, cut them longways too and line the dish with them. I used to eat half of it myself....not anymore!', '0000-00-00 00:00:00', '1276089873', '1166082', 'DianaHicks'),
('58110', '19620', 'Even better! We might still do it!', '0000-00-00 00:00:00', '1276089952', '1166082', 'DianaHicks'),
('58111', '19630', 'Try www.tinypic.com. You can upload your pics there and reduce them in size... then just paste the website code they give you onto your blog and you\\\'re set! \r\nLooking forward to seeing your pictures!\r\n--Ana--', '0000-00-00 00:00:00', '1276093853', '1138523', 'zurda'),
('58112', '19631', 'congratulations! Keep up the good work', '0000-00-00 00:00:00', '1276094104', '1131708', 'brookelynzoo'),
('58113', '19631', 'Good for you!  I\\\'m glad that you are having success.  How much have you lost all together?', '0000-00-00 00:00:00', '1276096697', '1172063', 'freeflower75'),
('58114', '19630', 'Thanks Ana! I\\\'ll try again when I get home from work tonight!', '0000-00-00 00:00:00', '1276096822', '1166082', 'DianaHicks'),
('58115', '19626', 'Great quote Patty.  That really is food for thought.  I really dislike thinking, \\\"this isn\\\'t the real me; I used to be in great shape\\\".  I want freedom from that self loathing feeling.  If change is the law, then I will change from this back to great!  Thanks for the great material to mediate on!', '0000-00-00 00:00:00', '1276097046', '1172063', 'freeflower75'),
('58116', '19631', 'I\\\'ve lost 7 pounds since may 12th. I\\\'m going to loose 10 pounds this month!', '0000-00-00 00:00:00', '1276097100', '1166082', 'DianaHicks'),
('58117', '19632', 'Mmmm...sounds sooooo good! Thanks for sharing this recipe. I was wondering what to make for dinner tonight since I am really watching my calories. I have all the ingredients to make this dish and I know my daughter will love it.', '0000-00-00 00:00:00', '1276098797', '1063605', 'KSeay7329'),
('58118', '19635', 'I\\\'m right there with you! I just weighed in today. I\\\'m still loosing, but not quickly. I\\\'m definately not trying my hardest either. It\\\'s so silly not to try because I was seeing results in less than 2 weeks. Could you imagine if I kept it up for months?I\\\'m even jealous of the potato on this website!', '0000-00-00 00:00:00', '1276100006', '1166082', 'DianaHicks'),
('58119', '19633', 'You gotta lots the weights and resistance training!!\r\nYou are an inspiration to me!\r\nPatty', '0000-00-00 00:00:00', '1276100243', '889705', 'ollieseh'),
('58120', '19633', 'We are about the same height and weight. I\\\'m 5.7 and 148.00. Italy must be pretty cool...if you aren\\\'t shopping! I bet you\\\'re excited!', '0000-00-00 00:00:00', '1276100329', '1166082', 'DianaHicks'),
('58121', '19632', 'That does sound good. I\\\'m practicing the clean out cupboards so I don\\\'t have to move it diet! We\\\'re moving in less than 1 month. Good recipe though!', '0000-00-00 00:00:00', '1276100629', '1166082', 'DianaHicks'),
('58122', '19636', ':D very good job :) You keep up the amazing work :D', '0000-00-00 00:00:00', '1276109342', '50080', 'tasha23'),
('58123', '19636', 'Anytime you perservere, with or without persperation, it\\\'s a great feeling! Keep perspiring!', '0000-00-00 00:00:00', '1276112823', '1166082', 'DianaHicks'),
('58124', '19637', 'It would be awesome to will the weight away! Actually, we can! Test your strength!', '0000-00-00 00:00:00', '1276114854', '1166082', 'DianaHicks'),
('58125', '19638', 'mmmm....looks good. I was wondering where you have been ;) Enjoy the day relaxing!', '0000-00-00 00:00:00', '1276118198', '50080', 'tasha23'),
('58126', '19639', 'I have the same problem...I haven\\\'t always been an over eater...But depression gets the best of me....I tend to go for the comfort food...I have a 8 month old daughter and I would never want to hear those words from her! But we are at least on the right track. I have found if I use this site to track everything I eat I tend to eat better! I have only been using the site for 4 days and I am growing fond of it! I have lost 3 pounds in the four days and that is only from changing the way I eat and staying away from all the sugary drinks. I limit myself to one cup of coffee and drink water the rest of the day....For me that works. But everyone is different! I just wanted to say I know how you feel and reading your post I am sure that you can and WILL do it....Kids have a way of helping you do things you never would have before them! Good luck!', '0000-00-00 00:00:00', '1276124705', '1172818', 'amandajean86'),
('58128', '19632', 'Sounds great! Thanks for sharing!\r\nPatty', '0000-00-00 00:00:00', '1276133061', '889705', 'ollieseh'),
('58129', '19640', 'You sound like you had a great day today - this is a one step at a time journey! Keep it up and Good luck!\r\nPatty', '0000-00-00 00:00:00', '1276133218', '889705', 'ollieseh'),
('58130', '19639', 'Follow Dr. Kushner\\\'s advice for a procrastinator and you will have success - remember, it is one day at a time!\r\nPatty', '0000-00-00 00:00:00', '1276133418', '889705', 'ollieseh'),
('58131', '19638', 'Yummy salad! I\\\'m glad you finally got a day off!\r\nPatty', '0000-00-00 00:00:00', '1276133508', '889705', 'ollieseh'),
('58132', '19631', 'You are doing great! Take time to celebrate!!\r\nPatty', '0000-00-00 00:00:00', '1276133568', '889705', 'ollieseh'),
('58133', '19640', 'I did the same thing when I started my \\\'journey\\\'. I remember how painful it was to record my weight and my measurements that first time, but now I\\\'m glad I did because I can clearly see how I\\\'ve progressed throughout the months and it\\\'s really helped me stay focused.  I hope it helps you too!\r\n--Ana--', '0000-00-00 00:00:00', '1276144206', '1138523', 'zurda'),
('58134', '19648', 'I\\\'m so happy for you!!!! You really did it! \r\nI know you\\\'re wedding day will be magic! You will feel like a queen! You are making me tear up right now! Even though I don\\\'t know you, I know what you have had to do to be where you are now and it makes me emotional! I\\\'m just really proud of you! Go get em!!!!!', '0000-00-00 00:00:00', '1276174744', '1166082', 'DianaHicks'),
('58135', '19648', 'I can\\\'t believe it\\\'s only 2 days away! You have done such an incredible job Rachel, you\\\'re going to be such a beautiful bride! And YAAAAY for the dress fitting!!! I can\\\'t wait to see pictures :)', '0000-00-00 00:00:00', '1276175906', '822847', 'CSL-Bailey'),
('58136', '19647', 'I like all of the goals! They are very reasonable and healthy. The only thing I don\\\'t agree with is crystal light. I used to drink that too, but it reminds me of coolade. It\\\'s just too sugary still. There is an article somewhere on this site that says it\\\'s not really good for you.\r\n I just bought some green tea bags and I might add honey to it every once in awhile. I have a problem drinking tap water, so I put some straight lemon juice in it and it tastes great! I would try that or some straight cranberry juice. I dilute all my juices making a 70water/30juice ratio or less. Now I don\\\'t like to drink straight juice anymore. You can definately wean yourself down to watever ratio you can stand! The water only rule is clutch. I did that for the first week of my weightloss and it really helped jumpstart it. I think your doing a great job! Hope I gave you some helpful alternatives.', '0000-00-00 00:00:00', '1276176226', '1166082', 'DianaHicks'),
('58137', '19646', 'I love it when people post websites to check out, very cool! I want to take a before and after picture too. I took pictures throughout my pregnancy of my growing belly so I\\\'m anxious to see the reversed version! I\\\'ll measure too! Sounds like a good plan. keep on going!', '0000-00-00 00:00:00', '1276176467', '1166082', 'DianaHicks'),
('58138', '19645', 'Right on right on! This is the beginning of something great! Have a great weightloss journey! We\\\'re right there with you, every step!', '0000-00-00 00:00:00', '1276176630', '1166082', 'DianaHicks'),
('58139', '19644', 'I like the healthy substitutions you\\\'ve made. Feels good doesn\\\'t it? I think you\\\'re doing well! In the end, you are the only one who is going to control what you eat. Cookies have little bits of arsenic in them, but not enough to kill you, just enough to poisen your dreams! Hey, whatever helps put it into perspective, no matter how ridiculous, I am for!', '0000-00-00 00:00:00', '1276178218', '1166082', 'DianaHicks'),
('58140', '19643', 'Some good old fashioned hard work never hurt anyone! Kick @$$ and take names! \r\n You have to be able to love yourself or you won\\\'t be happy. If you need to talk to someone a counselor could really help. I have gone to a few in the past and it was really nice! Sometimes you have to just say to yourself,\\\"I\\\'m a good person.\\\"  Alot of people vent to their friends and family and that can get hairy. \r\nOne thing I\\\'ve learned is if your heart\\\'s not in it, it won\\\'t work. You have to be happy first! So get happy and get thin....we\\\'re waiting!', '0000-00-00 00:00:00', '1276178867', '1166082', 'DianaHicks'),
('58141', '19642', 'Get out of the house! For the love of pete! You are probably just bored. When in doubt, run! If you have to, I\\\'m sure there is some needy sweet toothed homeless man somewhere that would love to fill his belly! \r\nBut seriously, allow yourself one piece of something, just for the flavor, and then chug a big glass of water! This too shall pass! Good luck!!!!!', '0000-00-00 00:00:00', '1276179334', '1166082', 'DianaHicks'),
('58142', '19648', 'wow congrats! and you HAVE to post pictures', '0000-00-00 00:00:00', '1276179683', '1173002', 'lizzybee'),
('58143', '19641', 'Ok, limit yourself to one chocolate item a day. Why are you eating 4 fudgcicles? You know better. Silly old bear! The rest is good,good,good!!!\r\n Use that juicer! Did you like it? Hey, I\\\'m tuff on people, but I do care about you! \r\n Get out of the habit of salting things! Salt=dehydration=fat retention. I stopped salting things when I was preg and haven\\\'t looked back! If it\\\'s flavorless, add seasoning. Try any of the mrs.dash saltless seasoning, there\\\'s even a table blend that is really good! Good luck!', '0000-00-00 00:00:00', '1276180073', '1166082', 'DianaHicks'),
('58144', '19648', 'Yeah! It\\\'s so exciting to be getting married! The day will be over so fast but you\\\'ll have pictures of you 60 pounds lighter to remember the it. I\\\'m happy for you and wish you continued success.', '0000-00-00 00:00:00', '1276180091', '1131708', 'brookelynzoo'),
('58145', '19647', 'Good goals! As far as drinks go I make my own iced tea. I boil the water and steep the bags for a bit(enough for a pitcher). Then I refridgerate and when I want a glass I put a packet of splenda in the bottom of my tumbler, add a large amount of ice then pour in the cold tea. I tasty and about 5 calories per glass and sugar free!', '0000-00-00 00:00:00', '1276180439', '1131708', 'brookelynzoo'),
('58146', '19648', 'So proud of you!  You will look fabulous, I\\\'m sure!  Savor your huge accomplishment and Enjoy your special day!\r\n--Ana--', '0000-00-00 00:00:00', '1276180806', '1138523', 'zurda'),
('58147', '19640', 'That dinner sounds soooo good. i need to wipe the dust off my bag of brown rice and get in some healthy carbs. \r\n Now that you have time on your hands, you should train yourself to get up at a decent time and go to bed earlier. Get 8 hours of sleep for optimal hunger suppression! \r\n Don\\\'t get dressed in regular clothes, do change out of your pj\\\'s! Put on your exercise clothes every morning and you\\\'re half way there!\r\n  Water is golden! But don\\\'t drink if golden! hehe!', '0000-00-00 00:00:00', '1276180922', '1166082', 'DianaHicks'),
('58148', '19640', 'Try fiber one honey clusters, I haven\\\'t compared the two, but it\\\'s really good and the extra fiber is invaluble! Happy weightloss!', '0000-00-00 00:00:00', '1276180997', '1166082', 'DianaHicks'),
('58152', '19639', 'Ok, ladies. I think about my son too. I want him to be proud of me too. Lets not forget that we want to be in shape to keep up with them! I want him to think I\\\'m fun and energetic! When I was a little girl I swore to myself that I\\\'d never be too old to play! I\\\'m going to keep my promise and get in touch with my inner child! \r\nDon\\\'t let your weight get in the way of dating! When my husband and I met, he was about 70 pounds overweight. At the beginning of our relationship, he lost 65 pounds because he was trying to impress me! I was skinnier back then. Anyway, sometimes that gives you the extra boost and it doesn\\\'t hurt to know they\\\'ll love you no matter what size you are!', '0000-00-00 00:00:00', '1276182229', '1166082', 'DianaHicks'),
('58153', '19648', 'I am super proud of you Rachel for all of your accomplishments and never giving up! I remember I while back you weren\\\'t sure if you wanted to continue to lose weight because of your fear of the dress not fitting. I am so glad you were brave and kicked fear to the curb and went for it and gave it your all! Because now you\\\'re even more slim and going to look SO amazing in your dress!!!! I cannot wait to see pictures!! So exciting!! I love weddings..or should I say..I LOVE love :)', '0000-00-00 00:00:00', '1276182576', '1134654', 'dizz15926'),
('58154', '19638', 'You definately deserve a day of relaxation! The salad sounds great! How\\\'s your friend?', '0000-00-00 00:00:00', '1276182619', '1166082', 'DianaHicks'),
('58155', '19631', 'My whole life\\\'s a celebration!', '0000-00-00 00:00:00', '1276182734', '1166082', 'DianaHicks'),
('58157', '19651', 'Thats great! Keep up the good work! Congrats!', '0000-00-00 00:00:00', '1276184361', '1172818', 'amandajean86'),
('58158', '19648', 'WOOOOW 2 days. You did it! you made it!  that cross that finish line! You changed your life and chose what life you wanted, you an inspiration!\r\n                              \r\ncongrads have a merry wedding :D', '0000-00-00 00:00:00', '1276184787', '1133224', 'mellony'),
('58159', '19651', 'Wow nice! Man i bet that feels great!!!\r\nyour doing it girl congrads keep going!!!', '0000-00-00 00:00:00', '1276184971', '1133224', 'mellony'),
('58160', '19652', 'nice thought. congrads on baby girl!!! she will defenitly keep u going!', '0000-00-00 00:00:00', '1276185114', '1133224', 'mellony'),
('58161', '19651', 'Thanks for your support! I love having people that are going through the same struggles to talk to!', '0000-00-00 00:00:00', '1276186035', '1166082', 'DianaHicks'),
('58162', '19652', 'Good attitude! Can do, will do!', '0000-00-00 00:00:00', '1276187905', '1166082', 'DianaHicks'),
('58163', '19653', 'Check! What else you got?', '0000-00-00 00:00:00', '1276188059', '1166082', 'DianaHicks'),
('58164', '19654', 'i\\\'m feeling really good today. just remember, for everything bad there\\\'s bound to be something good! I\\\'m really looking forward to this weekend too. i managed to make it through this week without doing laundry, so that\\\'s my mission this weekend! Take care and feel better! you can always find an outlet for your frustration with exercise!', '0000-00-00 00:00:00', '1276192402', '1166082', 'DianaHicks'),
('58165', '19654', 'UGHHH  I\\\'m sooo being tested today...getting annoyed at work, then this girl who I cannot stand (I don\\\'t even know her) e-mails me about something when I did it right but she\\\'s one of those people who has to argue with you and question EVERYTHING!  She\\\'s not even in my office or in the same state (thank GOD!) but I\\\'d like to travel over there and kick her butt!  I always love it when I\\\'m right in the end though, because she looks stupid, but she really makes my blood boil!  ~Sara :o)', '0000-00-00 00:00:00', '1276197487', '712661', 'svanjicki'),
('58166', '19517', 'Good to know!', '0000-00-00 00:00:00', '1276197599', '1148432', 'Celtic1916'),
('58167', '19628', 'Yeah, I agree.  The same thing happened to me this week and  I will not look at the scale again!  ~Sara :o)', '0000-00-00 00:00:00', '1276197665', '712661', 'svanjicki'),
('58168', '19655', 'Regaurdless of whether or not it can aid in weightloss, just eating spicy foods in general is beneficial. It always makes me drink lots of water, more than I would normally. It is a good seasoning substitute for butter,oil or other unhealthy additives. When in doubt, make it spicy!', '0000-00-00 00:00:00', '1276197866', '1166082', 'DianaHicks'),
('58169', '19644', 'Woo hoo! Excellent choices!! You are doing exactly what youi need to - the best and healthiest in the situation you are in. I think your body is telling you it doesn\\\'t want sugar - what do you think?\r\nAqnyway, thanks for the nice comment too:)\r\nKeep on keepin\\\' on!\r\nPatty', '0000-00-00 00:00:00', '1276198138', '889705', 'ollieseh'),
('58170', '19654', 'It seems like those times when were feeling the lowest, something else happens to kick us while we\\\'re down. This too shall pass. Take care!', '0000-00-00 00:00:00', '1276198977', '1166082', 'DianaHicks'),
('58171', '19657', 'Enjoy the advanced core exercise workout and be sure to check out both free videos!', '0000-00-00 00:00:00', '1276203776', '939504', 'Stephen Cabral'),
('58172', '19438', 'Thank you for the comments new friends. I feel the warm sizzle of the electronic embrace and it gives me confidence to do more (and I will add a photo too).\r\n\r\nDespite the optimism in my first blog, my pit remained deep and it took a few more gained pounds before this Alice hit the bottom of the rabbit hole.\r\n\r\nThe last few weeks have been full of contemplation; should I join a diet group whereby I attend meetings - like Weight Watchers or Slimming World. Each fill me with hesitation because they feel like a diet - like stepping out of the real world rather than learning to adjust my habits. I say that because some healthy foods become almost taboo because of the point/syn value that is attributed to them ie fruit juice or smoothies, nuts and seeds.\r\n\r\nJust bare with me....\r\nA diet group feels like a way to externalise my struggle and put someone else in charge, pass on some of the responsibility in that its that weekly weigh in that keeps you focused. But is this really the right thing to do - am I transfering the power; deferring dealing with the deeper issue? Lose the weight - great. They are proven ways that help many people, but if I don\\\'t want to regain the weight with the ever present temptations of the Mad Hatter\\\'s tea party, then I need to be sure I can get to the deeper issues.\r\n\r\nSo this is where I am - I\\\'ve not joined a diet club. I\\\'m writing down all that I eat and the calorific content. I\\\'ve given myself a time scale to illustrate progress (realistic progress too - 1 or 2lb a week). If by my deadline I still can\\\'t make progress, I will join a diet group.\r\n\r\nIs this reasonable? \r\n\r\nMaybe I\\\'m thinking too much and it would\\\'ve been time better spent going for a run!', '0000-00-00 00:00:00', '1276209766', '1168800', 'KittyKJ'),
('58173', '19659', 'Here\\\'s hoping you never encounter the Queen, lest you lose your head.  She\\\'s mad, you know...\r\n--Ana--', '0000-00-00 00:00:00', '1276213646', '1138523', 'zurda'),
('58174', '19658', 'Awesome!! Congrats!! I am so proud of you and inspired! I am on my way:)\r\nPatty', '0000-00-00 00:00:00', '1276217726', '889705', 'ollieseh'),
('58175', '19658', 'That is super exciting!!! I bet they looked so good on you. I love finding good buys in the clothing department and getting a few surprises here and there! I found a really cute dress the other evening for a great price. Too good to pass up. But I had other things in my cart (TJ Maxx) and didn\\\'t feel like trying it on so I figured oh well I will just buy it and return it if it looks bad. When I looked at the size of the dress I thought \\\"HA ya I will prob. be returning you tomorrow\\\" But I came home and slipped it on and what a super cute dress that I\\\'m going to wear to the beach! It looked adorable --as my mom would say to me. I totally agree with you...the feeling of satisfaction and actually liking the way you look on the outside is GREATTTT. I just hope one day my self conciousness will go away and I will be 100% satisfied with me. I always find something wrong with myself ya know? Oh well that\\\'s why the gym is always calling my name!!\r\n\r\nGlad you had a lovely day Ana :) You inspire me!', '0000-00-00 00:00:00', '1276217916', '1134654', 'dizz15926'),
('58176', '19660', 'I am glad you got to the gym! You sound like you are on thje right track.\r\nI love to drink club soda with lime wedges - basically calorie and sugar and sweetener free. \r\nConsistency is so important with exercise and diet.  Keep it up!! You can do this!\r\nPatty', '0000-00-00 00:00:00', '1276218202', '889705', 'ollieseh'),
('58177', '19659', 'Don\\\'t be like the cheshire cat - keep in touch and let us know how we can help!\r\nPatty', '0000-00-00 00:00:00', '1276218410', '889705', 'ollieseh'),
('58178', '19656', 'Wow, you sound like you have a lot of good right now!! I am so happy for you!\r\nKeep it up - you are inspiring me!!\r\nPatty', '0000-00-00 00:00:00', '1276218633', '889705', 'ollieseh'),
('58179', '19654', 'Sara, its hard to stay strong sometimes but I know you have it in you! You can do this!\r\nPatty', '0000-00-00 00:00:00', '1276218947', '889705', 'ollieseh'),
('58180', '19648', 'Congrats! So exciting!! I hope you have a great day!! Enjoy every minute!!\r\nPatty', '0000-00-00 00:00:00', '1276220113', '889705', 'ollieseh'),
('58181', '19654', 'well.... My lovely friend has come to vist me also, and how i hate \\\"her\\\"(isn\\\'t wrong guys don\\\'t have to go through this!!). Other than that OK, i think. After a dramatic coupple of months this week has been a break. Have a happy \\\".\\\" as always would say.', '0000-00-00 00:00:00', '1276227304', '1133224', 'mellony'),
('58182', '19660', 'Sounds like you had a great workout! I read an article on toning arms and I bought \\\"Toning your Arms for Dummies.\\\" A lot of it is repetition and challenging yourself to lift heavier weights in order to lose the fat and gain muscle. I am just beginning so I use 5 lb weights adn do it while I watch a favorite show. Lazy and active all in one! Also, I love mango! Good luck!', '0000-00-00 00:00:00', '1276228077', '1167070', 'Inner_Me_100'),
('58183', '19656', 'Good for you girl! I\\\'m going to get Zumba too and start a party in my living room! Haha. I\\\'m also going to start green tea, it\\\'s one thing my doctor recommended, so I\\\'m excited about that! I\\\'m happy that you are feeling awesome, it\\\'s inspiring. You will have to let me know how Zumba goes!!!', '0000-00-00 00:00:00', '1276228227', '1167070', 'Inner_Me_100'),
('58185', '19652', 'good job on loseing 3.4 pounds :)', '0000-00-00 00:00:00', '1276252979', '1153857', 'victoria101'),
('58186', '19664', 'I\\\'m so glad you posted this. I saw the Shake Weight at my grocery store and it did turn my head for the same reason. I look forward to your upcoming blogs. And I do hope the burn is worthwhile!', '0000-00-00 00:00:00', '1276257649', '1172063', 'freeflower75'),
('58187', '19658', 'I love it!! Great story-telling there Ana haha - how exciting for you! Congratulations!!', '0000-00-00 00:00:00', '1276259154', '822847', 'CSL-Bailey'),
('58188', '19664', 'Thanks for the review, I\\\'ve definitely been curious about that Shake Weight. Maybe I\\\'ll give it a try!!', '0000-00-00 00:00:00', '1276260829', '822847', 'CSL-Bailey'),
('58189', '19667', 'Good! Sounds like you\\\'re diggin the preserves! Try to get some fiber in there somewhere. Don\\\'t be afraid of carbs, just be careful.', '0000-00-00 00:00:00', '1276261019', '1166082', 'DianaHicks'),
('58190', '19665', 'Maybe you could try buying pre-packaged greens so that you can make yourself quick and easy entree salads. You can get your own veggies and eggs and things like that to put on your salads. Salads are so quick and easy to make that I think they make a great one-person meal. You can get creative and make all sorts of different salads, check out the salads in our Recipes section:\r\n\r\nhttp://www.diet.com/recipes/entree-salad', '0000-00-00 00:00:00', '1276261192', '822847', 'CSL-Bailey'),
('58191', '19662', 'Happy early birthday :)', '0000-00-00 00:00:00', '1276261249', '822847', 'CSL-Bailey'),
('58192', '19661', 'Welcome back! You always do a great job of staying on a sensible eating plan while you\\\'re away, so I\\\'m not surprised that you did fine with that... It\\\'s hard to be perfect all the time! ;)  Good for you!', '0000-00-00 00:00:00', '1276261359', '822847', 'CSL-Bailey'),
('58193', '19663', 'Things come up sometimes, you know? The key is adjusting to make sure that you can squeeze in what\\\'s important to you WHEN and HOW you can. For example, if you make it home too late at night to go biking, try some simple and fast at-home cardio workouts instead. \r\n\r\nThere are some terrific fitness videos in our Video library that require not much equipment at all (sometimes no equipment is necessary), and can give you a great cardio workout that doesn\\\'t even require that you leave your home! Here are a couple of my favorites:\r\n\r\nhttp://www.diet.com/videos/play/the-worlds-fastest-workout-video\r\nhttp://www.diet.com/videos/play/no-equipment-necessary-workout', '0000-00-00 00:00:00', '1276261676', '822847', 'CSL-Bailey'),
('58194', '19666', 'AHH! Wedding tomorrow!!!! I don\\\'t know about you.... but I\\\'M EXCITED! :) I\\\'m so thrilled for you and your soon-to-be husband!!', '0000-00-00 00:00:00', '1276261770', '822847', 'CSL-Bailey'),
('58195', '19654', 'Isn\\\'t it funny how that time of the month affects our moods, decisions, energy, etc? It\\\'s my time too and I also feel \\\"eh\\\". After making a great, low cal stir fry last night, I felt compelled to dig the last few crumbs out of the Dorito bag. Probably not more than 100 extra cal, but seriously, WHY??? Oh well. Hang in there!  :)', '0000-00-00 00:00:00', '1276261859', '1063605', 'KSeay7329'),
('58196', '19658', 'Thanxs!  I\\\'ve been thinking about it further, and not only is the sensation utterly and sinfully delicious... it\\\'s also longer-lasting! I mean, it\\\'s not like having a scrumptious dessert and then waking up the next morning with a vague and fading memory of its taste: the next morning you\\\'ll still be slim, healthier and full of energy!  Great trade-off!\r\n--Ana--', '0000-00-00 00:00:00', '1276264449', '1138523', 'zurda'),
('58197', '19660', 'Tips?  I\\\'ve got loads!  \r\nIn terms of workouts, I recently learned of the effectiveness of Tabata training (mentioned in passing in a recent diet.com exercise video) and hooked onto it.  I just implemented it for the first time in my workout yesterday and it really energized me.  Check it out:\r\nhttp://ezinearticles.com/?Tabata-Anything---Four-Minutes-of-Pain-to-Gain&id=348486\r\n\r\nAs for \\\"weird vegetables\\\", not long ago Patty blogged about the goodness of baked kale and since then I\\\'ve been having it as a special treat on movie nights.  Look for her recipe for it in her blog history--it\\\'s to die for! ;-d\r\n--Ana--', '0000-00-00 00:00:00', '1276265219', '1138523', 'zurda'),
('58198', '19666', 'WOW!!!! Tomorrow :D Have fun tonight, and enjoy yourself. You have worked so hard to get where you are right now :) You are going to look amazing, and it is your wedding day :D SO EXCITED FOR YOU :D\r\n\r\nRemember to relax and enjoy the day :) Congratulations :)', '0000-00-00 00:00:00', '1276268300', '50080', 'tasha23'),
('58199', '19658', ':D What a great feeling :) When I was in edmonton last month I got into a size 29!!! I was pretty happy :) So happy for you :)', '0000-00-00 00:00:00', '1276268489', '50080', 'tasha23'),
('58200', '19665', 'I\\\'ve been getting fresh fish. It isn\\\'t that expensive and you can cook it quickly. I prefer salmon. I put lemon, lime juice, I can\\\'t believe it\\\'s not butter, extra virgin olive oil, mrs. dash saltless table blend and white wine vinegar. You can get any kind of fish. I put it over plain mixed veggies, so they take on some of the seasoning that way. On a frying pan it takes about 15 min on med hi setting. \r\nI like having italian dressing pita wraps, throw some meat and lettuce and you\\\'ve got a meal. Sugar free applesauce with a little cinnamon is good as a side. \r\nI love spinach and I cook it with the fish and lemon juice and it\\\'s really tangy! \r\nGet bags of frozen mixed veggies and use as needed. I know it isn\\\'t the ideal way to get them, but it\\\'s the best way I\\\'ve found to prevent food from going bad. \r\n You can buy a little green and yellow squash to cook with your food. I buy a bag of spinach that i cook and use for salads, so it doesn\\\'t go bad. Buy some plain walnuts and keep those in the freezer and you can use them on salads and cooking too, or just for a snack. Get some soft burrito shells and make ground turkey taco meat and unsalted black beans and corn with hot sauce and lettuce, I use spinach sometimes for that too! \r\nYou can also freeze some homemade chili made with turkey and chicken ground meat. Stuff like brown rice and pasta you can still cook small portions for yourself. Hope I helped!', '0000-00-00 00:00:00', '1276268499', '1166082', 'DianaHicks'),
('58201', '19658', 'That is awesome! I just had a day like that yesterday! I say day and not moment on purpose! I was literally beaming all day! I love this feeling! I don\\\'t even care that I deny myself some food, I\\\'m still getting the icing on the cake! Cheers to more days like these!', '0000-00-00 00:00:00', '1276269446', '1166082', 'DianaHicks'),
('58202', '19668', 'It is bittersweet to be without her, but like you said, you will be free to really kick it into high gear! Don\\\'t sweat work issues. As long as you handle yourself professionally, you can\\\'t go wrong. Good luck!', '0000-00-00 00:00:00', '1276269803', '1166082', 'DianaHicks'),
('58203', '19664', 'I\\\'ve been looking at that too! $20 isn\\\'t bad. I hope it works for you! I was lifting weights in my car during my commute to work and back, and I could already tell a difference, but then I stopped. I\\\'ll get back into it.', '0000-00-00 00:00:00', '1276270551', '1166082', 'DianaHicks'),
('58204', '19663', 'My son likes to watch me dance around acting silly! I just took him and my dog for a walk yesterday. Try an exercise tape next time. It is hard to work late and then go home and do it, but think of how proud you\\\'ll be that you did! Keep trying!', '0000-00-00 00:00:00', '1276271366', '1166082', 'DianaHicks'),
('58205', '19662', 'my birthday is on wednesday! I\\\'m going to be 28. I haven\\\'t heard from you in awhile. How\\\'s the weighloss progressing?', '0000-00-00 00:00:00', '1276271469', '1166082', 'DianaHicks'),
('58206', '19669', 'Yippee!! I am very happy for you and I love your attitude - you can be a support for her once you are t your goal weight!! You rock!\r\nAs far as water exercises - you can do just about any exercises in the water - google water aerobics and I am sure you will find something. But swimming laps is also great full body work and cardio. Let us know how it goes and I am very happy for you!\r\nPatty', '0000-00-00 00:00:00', '1276272983', '889705', 'ollieseh'),
('58207', '19661', 'I\\\'m tired of sitting too! This desk job thing is hard to do. I\\\'m used to serving and walking around alot, so I have to get used to it. Someday I won\\\'t feel so much like jumping out of my seat! Glad to see your back!', '0000-00-00 00:00:00', '1276273107', '1166082', 'DianaHicks'),
('58208', '19667', 'I agree with Diana - choose healthy whole grain carbs for fiber (like brown rice, quinoa, etc.) and your body will love you for it!!\r\nPatty', '0000-00-00 00:00:00', '1276273117', '889705', 'ollieseh'),
('58209', '19664', 'Can\\\'t wait to hear your opinion! Thanks for posting!\r\nPatty', '0000-00-00 00:00:00', '1276273359', '889705', 'ollieseh'),
('58210', '19669', 'Thanks! I just worry that she won\\\'t be able to do certain things because she blew out her knee in high school. I\\\'m so happy to be able to have someone here. I want to start a jogging group in my area. I\\\'m thinking of posting something on craigslist about it. I might start training for a whatever k race?', '0000-00-00 00:00:00', '1276273573', '1166082', 'DianaHicks'),
('58211', '19660', 'I\\\'m glad I could help. The last thing you want to do now is drink your calories. I had to stop eating granola bars too. I just couldn\\\'t use them in moderation. It was too easy to grab! I know ginger root is in alot of things. Patty blogged about another weird veggie too, I just can\\\'t think of it right now. So I guess the general census is Patty is your girl for weird veggies!  Keep on fighting the good fight!', '0000-00-00 00:00:00', '1276274618', '1166082', 'DianaHicks'),
('58212', '19659', 'You\\\'ll never get dry that way!', '0000-00-00 00:00:00', '1276274916', '1166082', 'DianaHicks'),
('58213', '19663', 'Life happens and we just need to keep moving and adapt! Don\\\'t beat yourself up and keep on keepin\\\' on!\r\nPatty', '0000-00-00 00:00:00', '1276275846', '889705', 'ollieseh'),
('58214', '19668', 'I know its hard but let me say that I think you will enjoy the time just for you if you plan on things that you look forward to! So plan away, enjoy tonight and recognize that you deserve a little you time. Attitude helps everything so be positive and plan on things you want to do just for you! Don\\\'t forget us, we\\\'re here to cheer you on so share with us what you end up doing just for you!!\r\nPatty', '0000-00-00 00:00:00', '1276281083', '889705', 'ollieseh'),
('58215', '19666', 'try to go around to everyone at the wedding and say hi. I didn\\\'t do that and I regret it now. People gave me such generous gifts and I didn\\\'t even go say hello.:( I know it will be awesome! You will make a beautiful skinny bride!', '0000-00-00 00:00:00', '1276282046', '1166082', 'DianaHicks'),
('58216', '19671', 'i use to love, love, love that show specially the theme song... \\\"one is a genus the other\\\'s insane\\\". Awww, the good old days.', '0000-00-00 00:00:00', '1276290615', '1133224', 'mellony'),
('58217', '19668', 'You are a good mom! your remind me of my mom. But try to enjoy a little time alone, your still a fun person even without your child! So go do something you enjoy. Have a happy weekend. \r\n\r\nP.S remember these periods when she becomes a teen, you might want her gone a lot more after 14, (that\\\'s what my mom tells me, but she still get sad when i leave also.) Mom are great!    \r\n\r\nI dedicate this weekend to ALL THE GREAT MOMS!!!', '0000-00-00 00:00:00', '1276291154', '1133224', 'mellony'),
('58218', '19658', 'With the aid of a bit of brain power (to work your size out in UK sizes, I am awestruck at your achievement. Congratulations - so are you walking naked down the street yet? I sure as heck would be -nipping to the shop would never be the same again.', '0000-00-00 00:00:00', '1276295030', '1168800', 'KittyKJ'),
('58219', '19661', 'It\\\'s great that you\\\'re excited to burn off some of the week\\\'s frustration in the gym and rebalance by returning to your normal routine. At the moment I find it\\\'s my work at home days that I\\\'m most at risk of making bad choices.', '0000-00-00 00:00:00', '1276295364', '1168800', 'KittyKJ'),
('58220', '3619', 'I am teen & I have stretch mark on  my back, what will I do please suggest me any solution\r\n\r\nhttp://www.stretchmarktreatments.net/laser.html\r\n\r\n', '0000-00-00 00:00:00', '1276297229', '1173929', 'alok01health'),
('58222', '19462', 'cheers Diana...i forgot to say ta...!', '0000-00-00 00:00:00', '1276350299', '1046377', 'Hardlythere'),
('58224', '19675', 'i hear ya - i love tea and dont drink enough water either.\r\ngood luck getting a workout partner.', '0000-00-00 00:00:00', '1276350547', '1046377', 'Hardlythere'),
('58225', '19673', 'have you tried soya milk?\r\n\r\nGoodluck lassie!', '0000-00-00 00:00:00', '1276350693', '1046377', 'Hardlythere'),
('58226', '19673', 'have you tried soya milk?\r\n\r\nGoodluck lassie!', '0000-00-00 00:00:00', '1276350701', '1046377', 'Hardlythere'),
('58227', '19671', 'hehehe', '0000-00-00 00:00:00', '1276350741', '1046377', 'Hardlythere'),
('58228', '19672', 'interesting!\r\n\r\ntell me how it goes eh!\r\n\r\ngood luck', '0000-00-00 00:00:00', '1276350838', '1046377', 'Hardlythere'),
('58229', '19662', 'It\\\'s not. I live in a house where everything is smothered in butter, and only coke is bought, as well as chips and a tun of red meat! ....i miss my fruit and fish :(', '0000-00-00 00:00:00', '1276356895', '1163612', 'Heather101'),
('58231', '19682', 'hey how much is stones in pounds?\r\nim sorry dear\r\nstart a food log maybe its more than those ginger snaps holding you back', '0000-00-00 00:00:00', '1276359025', '1173002', 'lizzybee'),
('58232', '15462', 'well if you read her comment its bascially a scenario like this say for example there s a chick 5 7 100 pounds then on her page it says she wants to loose 20 more pounds...i think thats what shes gettting at\r\nLOOSe not maintain isnt that scary?\r\n80 pounds and even 100 ponuds at 5\\\"7\\\' is not good', '0000-00-00 00:00:00', '1276359322', '1173002', 'lizzybee'),
('58233', '19683', 'cool thanks for sharing', '0000-00-00 00:00:00', '1276359611', '1173002', 'lizzybee'),
('58234', '19664', 'Thanks guys. I\\\'ve been using it a little each evening, and the one thing I noticed is that it\\\'s easier/more comfortable to use while sitting down. This might seem the lazy way to work out, but when I\\\'m standing up, EVERYTHING jiggles, LOL! It\\\'s just more stable doing it sitting down. I\\\'ll do an update in a week or so, so stay tuned! =)', '0000-00-00 00:00:00', '1276367140', '1148845', 'SlowlySexy'),
('58235', '19683', 'The only thing I really rely on the scales for is to get an update on whether what I\\\'m currently doing is working...and if it\\\'s not, then I adjust my routine until I do start seeing the numbers change. I agree, it can be a form of obsession, but used properly, it can also be a training tool to keep you focused on your goal. \r\n\r\n~April', '0000-00-00 00:00:00', '1276367416', '1148845', 'SlowlySexy'),
('58237', '18049', 'THANK YOU!! I LOVE eggs, but haven\\\'t been eating them since I\\\'ve been dieting, because of all the negative press they receive. Your post made me realize that they are just another great source of protein that I need for the energy that I desperately search for!\r\n\r\n~April', '0000-00-00 00:00:00', '1276373069', '1148845', 'SlowlySexy'),
('58238', '19675', 'A workout partner would be a great help! \r\nLet us know how it goes!\r\nPatty', '0000-00-00 00:00:00', '1276389514', '889705', 'ollieseh'),
('58239', '19682', 'yeah your right....I used to food log....Im gonna start today - thanks.', '0000-00-00 00:00:00', '1276428307', '1046377', 'Hardlythere'),
('58244', '19685', 'well done lassie!', '0000-00-00 00:00:00', '1276436127', '1046377', 'Hardlythere'),
('58245', '19688', 'Calorie counting works (at least it does for me) because it helps you figure out how much fuel you\\\'re putting in as opposed to how much you\\\'re burning daily due to exercise.  Remember: you need to create a calorie deficit in order to lose weight.  \r\n\r\nSo if you\\\'re eating an average of 1400 calories a day and you\\\'ve burned about 300 calories through exercise that day, that is 1100 calories for the day.  They say the average amt. of calories to maintain your current weight goes from 1750 to 2000 cals. (this is variable), and if one pound amounts to 3500, it means that if you keep that deficit constant the whole week, you\\\'ve created a 6,300 deficit: almost two pounds in a week!\r\n\r\nAll this is relative, of course.  For us women, that time of the month can throw things out of whack but once it\\\'s over you go back down to normal.\r\n\r\nTry gauging the amount you intake and the amount you sweat away in your workouts.  It should do the trick.\r\n\r\nGood luck!\r\n\r\n--Ana--', '0000-00-00 00:00:00', '1276440447', '1138523', 'zurda'),
('58246', '19689', 'Great job. My problem area are my VERY large thighs! Maybe I will try the stairs, along with my other routine to decrease the size. Oh how I can\\\'t belive I am pregnant, and will slowley put on some pounds. I am thinking if I keep with my good eating, and walking (until the -50 sets in) than the gym and curling, I will not gain too much. \r\n\r\nYou must be very pleased. I have never heard of losing inches from the ankles :P BUT GOOD JOB!!!', '0000-00-00 00:00:00', '1276453918', '50080', 'tasha23'),
('58247', '19682', 'What is a stone.', '0000-00-00 00:00:00', '1276454310', '50080', 'tasha23'),
('58248', '19673', 'Yeah, I did ages ago. It wasn\\\'t that bad. I might introduce it into my diet again. Thanks babe xx', '0000-00-00 00:00:00', '1276454960', '984813', 'mproc'),
('58251', '19682', '1 stone is 14 pounds.', '0000-00-00 00:00:00', '1276459889', '1084804', 'Betsy Chevron'),
('58253', '19684', 'ROAR!!!  You got it Sister.  I\\\'m so proud of you for coming to this site and baring your soul.  You sound like you got it all figured out.  Love yourself and love will follow.  And you are right, you can be healthy and sexy and not be a size 2!  You just keep loving yourself and doing the best that you can.  :)', '0000-00-00 00:00:00', '1276462024', '1172063', 'freeflower75'),
('58254', '19692', 'Girl you are already at my goal weight and Im the same height as you......I think you have done so dam well.\r\nI will be happy to get to 130 and 133 is fine too.\r\nKeep yer spirits up.\r\nx', '0000-00-00 00:00:00', '1276464021', '1046377', 'Hardlythere'),
('58255', '19564', 'wow you is going for it...x', '0000-00-00 00:00:00', '1276464228', '1046377', 'Hardlythere'),
('58256', '19691', 'awww big hugs lass! your doing good.', '0000-00-00 00:00:00', '1276464343', '1046377', 'Hardlythere'),
('58257', '19688', 'thanks for the advice lass.....can I ask how much do you think I should be eating a day if Im 5 foot 5?  Okay Ill try and work it out so I can lose a pound a week or two pounds a week...Im rubbish at maths. lol\r\nx', '0000-00-00 00:00:00', '1276464543', '1046377', 'Hardlythere'),
('58258', '19689', 'Believe me, Tasha, my ankles are incredibly thick!  There\\\'s plenty there to lose, and I hope I can somehow make my legs more shapely without having to lose beyond my 135-pound goal. I have lost too much on top already and I am basically flat-chested now!! Oh, why doesn\\\'t fat redistribute itself evenly?', '0000-00-00 00:00:00', '1276464636', '1138523', 'zurda'),
('58259', '19691', 'I am sooooo glad you blogged! Lots of things going through our heads without getting it out is never good, so good for you to blog about it!!\r\nEating healthy and walking will be great for you and the baby, but don\\\'t forget rest! Your body needs rest so make sure you are kind to yourself too!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1276465329', '889705', 'ollieseh'),
('58260', '19692', 'The hardest thing about dieting is having unsupportive people around you munching away unconcernedly. Try to resist! We\\\'re here to cheer you on!\r\n--Ana--', '0000-00-00 00:00:00', '1276465673', '1138523', 'zurda'),
('58261', '19690', 'I\\\'m glad you\\\'re enjoying the workout! You know I just use the meal tracker for my meals - I don\\\'t blog my intake. The tracker helps me to see what I\\\'ve eaten and how I\\\'mm doing. Give it a try after your tough week ahead. \r\nTake care and have a good week!\r\nPatty', '0000-00-00 00:00:00', '1276465815', '889705', 'ollieseh'),
('58262', '19688', 'I\\\'m 5\\\'7\\\" myself and I try to keep within the 1200-1450 cal. range. So far so good, have never really plateaued, but I do exercise a lot: over 10 hours (I include my walks in that calculation though).', '0000-00-00 00:00:00', '1276467394', '1138523', 'zurda'),
('58263', '19689', 'You know they do say that once you begin maintenance your body continues to \\\'redistribute\\\' \\\'stuff\\\' :)\r\nKeep up the good work - you are an inspiration!!\r\nPatty', '0000-00-00 00:00:00', '1276467489', '889705', 'ollieseh'),
('58264', '19692', 'I know that its hard when you work hard and then don\\\'t see results. Just remember that your hard work is paying off and you are toning your muscles and becoming healthier and fit - that is sooo important! Keep up the hard work - over the long haul it will pay off big time!\r\nHang in there - we\\\'re on your side :)\r\nPatty', '0000-00-00 00:00:00', '1276467971', '889705', 'ollieseh'),
('58265', '19691', 'I really admire you for juggling a full-time job, caring for two small children and transforming your lifestyle to a healthier one! I\\\'m sure what you\\\'re doing will do the baby a world of good.\r\nRemember we\\\'re here to read you, so keep on blogging and let us know how you\\\'re feeling!\r\n--Ana--', '0000-00-00 00:00:00', '1276468409', '1138523', 'zurda'),
('58266', '19688', 'Ana has given good advice! I find for me that counting calories and calories burned keeps me losing!\r\nI stick to 1200 - 1500 calories a day and then do my workouts regularly!\r\nI have also found that wwhole foods allow my body to drop weight easier. I don\\\'t eat very much that is processed - natural and whole foods give are bodies the fuel they need without a lot of chemicals. \r\nGoogle the Eat Clean diet - it has been great for me.  Calories and portion control are soooo important. \r\nGood luck and keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1276468454', '889705', 'ollieseh'),
('58267', '19692', 'Thanks Ladies.  You are all wonderful and I feel better already!', '0000-00-00 00:00:00', '1276470329', '1172063', 'freeflower75'),
('58268', '19686', 'Sounds yummy and it packs a lot of nutrition! Thanks for sharing!\r\nPatty', '0000-00-00 00:00:00', '1276471361', '889705', 'ollieseh'),
('58269', '19689', '#1 I wish I had your problem of losing the \\\"girls\\\". Please pass on your secret. I would love to be flat! haha!\r\n\r\n#2 I am glad you\\\'re starting to lose inches. You know what that means. TONE TONE TONE! You\\\'re toning up! :)\r\n\r\nHow\\\'s the new job so far? Like being a teacher??\r\n\r\nHave a nice week my across the country friend!!', '0000-00-00 00:00:00', '1276483609', '1134654', 'dizz15926'),
('58270', '19690', 'I think P90X is taking over the world right now! A few people I know are doing it now and really like it too! My friend and I have been doing the ab routines from it and man does the burn feel good! I\\\'m glad you\\\'re seeing results. Keep it up. I heard it works well. You won\\\'t be sorry!!!', '0000-00-00 00:00:00', '1276483817', '1134654', 'dizz15926'),
('58271', '19691', 'Tasha,\r\n\r\nEven though I\\\'m not pregnant and have never been I understand where you\\\'re coming from when you\\\'re in that \\\"zone\\\" of staying focused on exercising and eating healthy then all of a sudden it has to come to a screaching halt. I can be very frustrating. Even though pregnancies are blessings they throw your for a loop if they aren\\\'t exactly planned. You have a really great plan of attack though! Eating healthy not only is good for you but benefits the baby as well. If you do that throughout the entire pregnancy it will be mostly \\\"baby weight\\\" you\\\'ll be gaining and not a ton of excess weight that is hard to get rid of. Also exercising (your prego exercises hehe) is great for you too! While the goal of exercising while being pregnant isn\\\'t to lose weight but become a tone mama to be! I also admire you for everything you do. I can\\\'t imagine how hard it must be to jumble everything going on in your life. Just try to see that bright light at the end of the tunnel--wedding bells, a beautiful addition to your family, and a life full of happiness. I\\\'m glad you\\\'re venting through the blog though..hopefully you feel better! \r\n\r\nHave a great week! Hopefully is it stress free--or almost stress free :)', '0000-00-00 00:00:00', '1276484373', '1134654', 'dizz15926'),
('58272', '19693', 'I like strawberries too!! I eat mine in cottage cheese, in smoothies, and sometimes add a dash of sugar on top of mine! They\\\'re just soooo yummy!\r\n\r\nI\\\'m a berry kind of gal. I like em all :)', '0000-00-00 00:00:00', '1276484500', '1134654', 'dizz15926'),
('58273', '12005', 'Hi Katrina, and thanks for the mini glossary.  You didn\\\'t mention the tabata interval method.  I would like to know if this is considered anaerobic exercise as it is done in spurts of intense exercise lasting no more than twenty seconds followed by 10 seconds of rest.  How do you classify that?\r\nThanks,\r\n--Ana--', '0000-00-00 00:00:00', '1276486391', '1138523', 'zurda'),
('58274', '19696', 'Life sometimes gets in the way of easy healthy choices, but you sound like you are handling a busy schedule well and fitting in fitness and riend time!\r\nKeep up the good choices!\r\nPatty', '0000-00-00 00:00:00', '1276505024', '889705', 'ollieseh'),
('58276', '19684', 'I can relate. I\\\'m really lucky to be with someone who tells me I\\\'m beautiful and that he loves my body (he\\\'s encouraging, but only because he wants me to be happy and healthy). I\\\'m here because I don\\\'t love my body. I firmly believe that to change your body or your life you have to do it for you. I wouldn\\\'t want to be with someone who pressured me into losing weight or made me feel I needed to change for their sake.\r\n\r\nAs for saying you\\\'re done worrying about it, I think that\\\'s brilliant. It\\\'s far too easy to become obsessed and sidetracked by the psychological side which leads to losing confidence and feeling bad about yourself.\r\n\r\nYour boyfriend called you sexy, obviously I\\\'ve never met you, but you seem like an intelligent, confident woman with the right priorities, and I don\\\'t think there\\\'s anything sexier than that.', '0000-00-00 00:00:00', '1276513656', '1084804', 'Betsy Chevron'),
('58277', '19699', 'New week, new choices, even new veggies to explore!\r\nGood luck and have a good week!\r\nPatty', '0000-00-00 00:00:00', '1276516088', '889705', 'ollieseh'),
('58278', '19688', 'Usually when people are on an official diet. They do want results fast. I have that mentality but it\\\'s so good to try to not think about it as a diet. Call it your life and there will be a gradual yet extreme change.\r\n\r\nStrict dieting + intense exercise without rewards in a tempting world can often lead to a relapse. \r\n\r\nI suggest eating healthy frequent meals and snacks all day in moderate portions, a daily 30 minute walk and plenty of water. Make this a routine. If you wanna add additional different exercises everyday or play a teamsport then great. But remember that your walk is alway a must. \r\n\r\nAlot depends on your body-type.. etc. But in general if you\\\'re under 30 years old your metabolism will be a bit faster. Expect to lose about 1 to 2 lbs a week.\r\n\r\nHang in there xx you\\\'ll do great', '0000-00-00 00:00:00', '1276517532', '984813', 'mproc'),
('58280', '19694', 'I loved that show! It was my first time watching that and america\\\'s got talent. I\\\'ve now decided to make Tuesday night TV night! I will however, not be sitting on the couch while I watch. I\\\'m thinking about trying some of the exercises they do while I watch! I\\\'m a big fan of Jillian in general. She\\\'s almost crazy looking, with how driven she is. I love her tough love attitude, it really breaks through the barriers that hold people back!', '0000-00-00 00:00:00', '1276522468', '1166082', 'DianaHicks'),
('58281', '19692', 'It could be that you are gaining muscle. Because you can\\\'t be doing all that for nothing! Keep it up! At the very least, you can have the satisfaction that you are putting forth a great effort. That should make you proud! You have to know it\\\'s not all in vain! We don\\\'t have fairy wands, all we have is our will and determination.', '0000-00-00 00:00:00', '1276523075', '1166082', 'DianaHicks'),
('58282', '19691', 'It\\\'s so hard to have any kind of motivation when you\\\'re so tired. It sounds very overwhelming! I did it too last august(preg and planning a wedding), but that was without 2 kids running around. So I can understand a fraction of what you\\\'re going through. Try not to think of everything you have to do all at once, because it is too much! Take care.', '0000-00-00 00:00:00', '1276523607', '1166082', 'DianaHicks'),
('58283', '19689', '2o minutes of stair climbing? Whew! I run stairs at my office, but i can only do it for a few minutes! Then again, I can\\\'t get too sweaty at work. You are doing great!', '0000-00-00 00:00:00', '1276524966', '1166082', 'DianaHicks'),
('58287', '19674', 'That\\\'s pretty funny! You\\\'d think apples would be skinny!', '0000-00-00 00:00:00', '1276526492', '1166082', 'DianaHicks'),
('58289', '19675', 'Try flavoring your water with lemon or lime juice. I have the bottles of it in my fridge, so i don\\\'t have to worry about squeezing anything or fruit going bad. You can also use any kind of fruit juice. Pure cranberry(check the label)juice works well. They say to just add a shot of it. I\\\'ve been lovin my green tea. I got the regular tea bags so I don\\\'t have to worry about hidden sugar. I love all green tea, but I haven\\\'t found a premade one that is without some kind of sweetener. I tried to make a workout buddy and we had plans for last saturday, but she never called. I\\\'ll try to call her when i\\\'m free again, but it doesn\\\'t bode well for staying consistent! Good luck with the hunt for workout buddies. My suggestion, make a few, that way you aren\\\'t relying on just one person.', '0000-00-00 00:00:00', '1276527953', '1166082', 'DianaHicks'),
('58291', '19704', 'You have to eat something. Did you mean try not to eat anything bad? That drink sounds awesome!', '0000-00-00 00:00:00', '1276533214', '1166082', 'DianaHicks'),
('58292', '19671', 'lol :)', '0000-00-00 00:00:00', '1276535708', '1173002', 'lizzybee'),
('58293', '19651', 'Aww! CONGRATS thats awesome! keep it up', '0000-00-00 00:00:00', '1276536034', '1173002', 'lizzybee'),
('58294', '19707', 'That\\\'s awesome! I\\\'m going to be really active with my son too! He\\\'s still too young to do alot. It is so nice to have someone there to work out with! I\\\'m going to try to get a few people too.', '0000-00-00 00:00:00', '1276536396', '1166082', 'DianaHicks'),
('58295', '19706', 'Sara, I am wondering the same thing!! I wish we lived closer we could do it together. \r\nPatty', '0000-00-00 00:00:00', '1276536737', '889705', 'ollieseh'),
('58296', '19703', 'Frustrating! Thanks for sharing!\r\nPatty', '0000-00-00 00:00:00', '1276537467', '889705', 'ollieseh'),
('58297', '19705', 'I always ask for a skinny margarita with fresh lime juice, good vodka and some cointreau', '0000-00-00 00:00:00', '1276540280', '1174471', 'louise4591'),
('58299', '19707', 'It sounds like you guys were very active and had a lot of fun!  It was sooo hot I\\\'m glad you drank a lot of water.  I layed out to get some sun yesterday and got burnt on my face and chest in just over an hour!  Yikes!  That\\\'s great that you have someone to go to the gym with & motivate you now.  It really does make a difference!  ~Sara :o)', '0000-00-00 00:00:00', '1276542201', '712661', 'svanjicki'),
('58300', '19705', '7 pounds in a month is awesome!  I know it gets frustrating when it seems to come to a standstill (believe me , I know all about that) but you\\\'ve done great so far.  I like miller chill (it has lime) because it\\\'s only 100 calories a bottle.  ~Sara :o)', '0000-00-00 00:00:00', '1276542292', '712661', 'svanjicki'),
('58301', '19704', 'I know all about jobs and snack days!  It\\\'s awful and it seems like people bring in food at the WORST times when you\\\'re trying to be good!  Just make sure you keep healthier options in your drawer so you can munch on that instead of the \\\"bad stuff\\\".  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1276542402', '712661', 'svanjicki'),
('58302', '19703', 'I read an article about that a year or so ago...how some places make their sizes bigger than they really are because people are more likely to buy them if it says a size 4 for instance even if it\\\'s really a size 6.  I guess it works, though!  I know I\\\'d rather say I\\\'m a size smaller than I really am.', '0000-00-00 00:00:00', '1276542509', '712661', 'svanjicki'),
('58303', '19699', 'Thanks for being honest!  I had some pizza over the weekend among other not-so-good things...weekends are so hard!  It\\\'s okay though, because it is a new week and we\\\'ll make better decisions this time around!  ~Sara :o)', '0000-00-00 00:00:00', '1276542611', '712661', 'svanjicki'),
('58304', '19701', 'Haha enjoyed your post.  I tried chocolate cheerios awhile back and wasn\\\'t too crazy about them.  Good luck on your quest for a healthy cereal!  ~Sara :o)', '0000-00-00 00:00:00', '1276542706', '712661', 'svanjicki'),
('58305', '19698', 'Congrats!  That\\\'s fantastic!  I know chocolate and sweets are my downfalls.  Good luck & keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1276542849', '712661', 'svanjicki'),
('58307', '19696', 'Wow, you\\\'re the workout queen!  I don\\\'t know how you do it all!  I used to do all of that...go to school, work, do homework, exercise and lost over 40 pounds and now I sit at a desk job all day and come home and don\\\'t want to do anything!  It\\\'s so weird.  ~Sara :o)', '0000-00-00 00:00:00', '1276543027', '712661', 'svanjicki'),
('58309', '19705', 'I like some flavored vodka and soda water. Some people don\\\'t like soda water that\\\'s why I say flavored vodka. soda water has zero calories and vodka is less than 100 (I am pretty sure anyways). You can always ask for a spash of cranberry or orange juice to spice it up!', '0000-00-00 00:00:00', '1276543391', '583056', 'princessQ182'),
('58310', '19704', 'I know what you mean about the work thing. I work at a restraunt where they are always incouraging us to try this new fatty dishes and they look so good and are very tempting. I Just have to take others opinion on how good they are haha. Believe it or not but if you eat NOTHING it\\\'s sometimes worse then eating something. If you eat nothing it slows your metabolism b.c there is nothing to burn. Find a healthy snack you like. Fresh fruit is always good!', '0000-00-00 00:00:00', '1276543612', '583056', 'princessQ182'),
('58311', '19705', 'Thanks for the imput and support!', '0000-00-00 00:00:00', '1276544264', '1166082', 'DianaHicks'),
('58312', '19706', 'When I went to the gym for a month I went to zumba classes and really enjoyed them.  Then my membership ran out and I got a DVD.  I don\\\'t like DVD zumba as much. The one I have is okay, but it pales in comparison with real classes, methinks.\r\n\r\n--Ana--', '0000-00-00 00:00:00', '1276546488', '1138523', 'zurda'),
('58313', '19711', 'Happy birthday, Heather!!\r\n--Ana--', '0000-00-00 00:00:00', '1276557665', '1138523', 'zurda'),
('58314', '19710', 'haha! i have the same problem its so anoying! i dont think i try to not say like in my blogs but in person i dont say it as much...its super hard\r\n\r\n\r\nso what happened with the self help guru whats a sweat lodge?', '0000-00-00 00:00:00', '1276558800', '1173002', 'lizzybee'),
('58316', '19711', 'Wow, can\\\'t wait to hear how it makes you feel! up date... SOON!', '0000-00-00 00:00:00', '1276562276', '1133224', 'mellony'),
('58317', '19699', 'Well its good that you are putting that \\\"bad\\\" week behind you, to meit does not sound \\\"that bad\\\" you could have done A LOT worse. But the up side is you still loss! and your ready to move on! so move along girl, move along!', '0000-00-00 00:00:00', '1276562991', '1133224', 'mellony'),
('58318', '19711', 'thank you Zurda :)\r\n\r\nMellony i heard its suppose to be a huge energy boost!', '0000-00-00 00:00:00', '1276563519', '1163612', 'Heather101'),
('58319', '19713', 'You are also inspiring and motivating to many!', '0000-00-00 00:00:00', '1276568817', '1162274', 'Losing Half of Me'),
('58320', '19715', 'You sound like you\\\'ve got a reallyu good meal plan going! And playing in the pool with the kids is great on many levels:)\r\nI agree with you - learning what to do and what not to do is an very important part of the journey, so congrats on your attitude!\r\nHave a great day!!\r\nPatty', '0000-00-00 00:00:00', '1276592980', '889705', 'ollieseh'),
('58321', '19716', 'Weekends can be hard! Its good you had a conversation with your boyfriend. \r\nBeing caught off guard is the hardest thing for me so I try to plqan my weekend eating just like my weekdays. \r\nYou are on the right track - hang in there!\r\nPatty', '0000-00-00 00:00:00', '1276593452', '889705', 'ollieseh'),
('58322', '19707', 'I\\\'m glad you had such a great time with your daughter! Now take some time to focus on you! You deserve it!\r\nKeep us posted!\r\nPatty', '0000-00-00 00:00:00', '1276594232', '889705', 'ollieseh'),
('58323', '19713', 'That sounds like a really great job! I will strive for an inspiring job of my own, whatever that may be. My family motivates me. Everyday I look at my son and think about all I want him to experience in the world! I\\\'m going to start reading him national geographic and we\\\'ll discover it together! That will have to do for now, but I would love to travel! Only in dreams.', '0000-00-00 00:00:00', '1276609044', '1166082', 'DianaHicks'),
('58324', '19718', 'Who would want to turn back anyway? I\\\'m so happy that you did it!', '0000-00-00 00:00:00', '1276609266', '1166082', 'DianaHicks'),
('58325', '19718', 'Drinking your calories can be a huge issue - I found that I love club soda with lots of lime wedges when I need something fizzy. It is a very low calorie substitute when I go out or when I am at home and need something other than water. But good for you for drinking the water at the gym - try to replace one soda a day with water and then a few days later replace 2 - gradually changing habits works best for me!\r\nCongrats on beginning a new lifestyle and good luck!\r\nPatty', '0000-00-00 00:00:00', '1276609704', '889705', 'ollieseh'),
('58326', '19650', 'You are soooo right! I have to travel a lot for work so that means eating out. Even in situations where I am at a meal that I don\\\'t get to choose the menu these tips work! I always carry kashi bars and fruit with me so I always have an alternative. I also order club soda with lime when I need something \\\'special\\\' to drink!\r\nThanks for this - I hope everyone takes it to heart!!!!\r\nPatty', '0000-00-00 00:00:00', '1276611589', '889705', 'ollieseh'),
('58327', '19718', 'very well done....its the last few pounds that are the hardest as i know well x', '0000-00-00 00:00:00', '1276613713', '1046377', 'Hardlythere'),
('58328', '19710', 'It\\\'s were a bunch of people pile into an enclosure that has hot coals in the middle of it. It steams the people, kindof like a sauna. It was an indian ritual done to seek enlightenment.', '0000-00-00 00:00:00', '1276615270', '1166082', 'DianaHicks'),
('58329', '19706', 'I was thinking about doing it too.  I love music and dancing so why not...Ana even though they aren\\\'t as good as the classes do you think it is worth it?', '0000-00-00 00:00:00', '1276615355', '1162274', 'Losing Half of Me'),
('58330', '19711', 'Happy Birthday! Mine is tomorrow! The big 28! I hope herbalife works! I asked for leg weights and a hoola hoop for my birthday! Real mature!', '0000-00-00 00:00:00', '1276615654', '1166082', 'DianaHicks'),
('58331', '19705', 'VODKA AND WATER :) My cousin drinks it all the time because she is so health consious.', '0000-00-00 00:00:00', '1276616322', '50080', 'tasha23'),
('58332', '19720', 'Awesome letter! Thanks so much for sharing this with us!! Have you watched Losing It with Jillian on Tuesday nights? I hadn\\\'t watched it until Sunday night I caught a replay of the Jones\\\' family. I soooo related to it! Anyway, I think Jillian pushes really hard, but her point is to get people to have a \\\'breakthrough\\\' - a point where the masks and facades come off and the participant finally realizes what they have been \\\'stuffing in\\\'. I think that we all have reasons that we carry our protective layer and \\\'stuff in\\\' our emotions, the key to losing and maintaining weight loss I am convinced is getting through all the \\\'stuff\\\' and figuring out the - why am I overweight!!!\r\nIt sounds to me like you are on a similar journey!!\r\nCongrats on putting this down where you can reread it!\r\nI agree - you do deserve to be healthy and your kids deserve to have you around for a long time!!\r\nKeep us posted on your journey - you can do this!\r\nPatty', '0000-00-00 00:00:00', '1276616824', '889705', 'ollieseh'),
('58333', '19719', 'I love it, love it, love it! You have such a gift of expression and it gives me strength! Thank you patty!', '0000-00-00 00:00:00', '1276618327', '1166082', 'DianaHicks'),
('58334', '19720', 'To move on in the future, we need to let go and forgive ourselves as well as the people in our lives. I harbored great resentment for my mom for a long time. I just recently resolved my feelings. It\\\'s strange to change how you\\\'ve felt for years. But I can definately say that I\\\'m better for it. I hope you find forgiveness and with it, peace!! \r\n  As far as being healthy, get the family on board. They are still young and impressionable, they\\\'ll follow your lead. They count on us to show them the right way! Be the change you wish to see in the world. Ghandi', '0000-00-00 00:00:00', '1276619170', '1166082', 'DianaHicks'),
('58335', '19716', 'Nothing new! Weekends are a problem for everyone! The dreaded peer pressure! Left to our own devices, we eat like saints. It\\\'s all those other people that mash our potatoes! By the way, I\\\'m jealous of the potato on this site! I\\\'m not proud. My husband still brings me pizza practically everynight(mostly cheeseless) It sucks to have to say,\\\"honey I can\\\'t eat your cooking.\\\" I just let him do it and eat less. No honey, I don\\\'t want 2 pieces of toast with my breakfast!', '0000-00-00 00:00:00', '1276619601', '1166082', 'DianaHicks'),
('58336', '19706', 'I talked to a girl at work who got them recently and she\\\'s never been to the classes, but she really likes the DVDS...I also read reviews on amazon and people seem to like it for the most part...even ones that have done the classes and the say it\\\'s different but still fun.  I think I\\\'ll go for it!~Sara :o)', '0000-00-00 00:00:00', '1276619699', '712661', 'svanjicki'),
('58337', '19709', 'Wow, it sounds like you\\\'re doing a great job!  Congrats on the loss and your new healthy lifestyle!  I\\\'m definitely not a runner, although I love to walk.  Good luck on your training!  ~Sara :o)', '0000-00-00 00:00:00', '1276619812', '712661', 'svanjicki'),
('58338', '19710', 'I saw that on 20/20 (I like watching those Datelines, 48 hour mysteries etc) and I couldn\\\'t believe it either!  And those people paid that guy like $10,000.  He sounded like an idiot and didn\\\'t even apologize!  I couldn\\\'t believe it.  ~Sara :o)', '0000-00-00 00:00:00', '1276619908', '712661', 'svanjicki'),
('58339', '19711', 'Happy belated!  Let us know how it works for you!  ~Sara :o)', '0000-00-00 00:00:00', '1276619959', '712661', 'svanjicki'),
('58340', '19694', 'I\\\'ve watched that show and I like it!  Jillian does scare me though...she was really giving that lady a hard time ! I know she just wants results but sometimes she gets on my nerves a bit ;o)  I\\\'ll definitly tune in every Tues!  So glad it helped you, Patty!  ~Sara :o)', '0000-00-00 00:00:00', '1276620111', '712661', 'svanjicki'),
('58341', '19716', 'Awe, that\\\'s so sweet that he cooks for you!  Maybe you can cook together and come up with healthier versions of your favorite foods.  He can still cook...just look for new recipes and such.  I always love using healthier ingredients and finding out it tastes pretty much the same!  ~Sara :o)', '0000-00-00 00:00:00', '1276620244', '712661', 'svanjicki'),
('58342', '19715', 'Good luck with the scale and just remember that you can undo the damage and you\\\'re on your way!  ~Sara :o)', '0000-00-00 00:00:00', '1276620325', '712661', 'svanjicki'),
('58343', '19713', 'Sounds like a wonderful day!  You always inspire us with your positive blogs!  ~Sara :o)', '0000-00-00 00:00:00', '1276620384', '712661', 'svanjicki'),
('58344', '19715', 'Are you still limiting red meat to once a week? Do you like fish? I would start racing the kids in the water. The best exercise is when your having fun!', '0000-00-00 00:00:00', '1276620638', '1166082', 'DianaHicks'),
('58345', '19722', 'Sara, I\\\'m glad you posted this. Maybe you want to put one of those pictures where you can see it. I know I don\\\'t feel as big as I am - there is a thin person inside that wants out!!! Let\\\'s free our inner thin persons together!!\r\nYou rock!\r\nPatty', '0000-00-00 00:00:00', '1276621537', '889705', 'ollieseh'),
('58346', '19722', 'Isn\\\'t it awful how kids, young teenagers and even young adults often feel they look bad, and when they get older realize how NOT bad they looked. Oh to be 15 again...lol. It is such a waist of time worrying about what we look like. To me I want to look good, but the older I get, the more I just want to be healthy and live LONG!!!! My sister is 19 and 105 lbs-120 now because she is 5 months pregnant, but she always says \\\"oh I am so fat\\\" what does she think of me if she thinks she is fat? When I was younger I always felt fat when I really wasnt at all. Now that I am older and can see that I feel so sad that I waisted all that time feeling shitty about myself. I guess we all get older, and our bodies change. I notice alot of the times the older you get the better looking you get :) I think that will happen to us. You and me, we will lose this weight. Now go and get pregnant, so we can be pregnant blog buddies :)\r\n\r\nHave a good day sarah :)', '0000-00-00 00:00:00', '1276624127', '50080', 'tasha23'),
('58347', '19713', ':D So happy you had that great experience. You are an amazing person :)', '0000-00-00 00:00:00', '1276624646', '50080', 'tasha23'),
('58349', '19725', 'You have great fitness goals! Breakfast is sooo important! I usually work out in the morning before work so I have a banana on the way to the gym and then after my workout I have yogurt, fruit and some oatmeal. I have found breakfast makes a huge difference in my calorie intake for the day!\r\nTry fruit and/or veggies for snack - they are sooo healthy for you on top of tasting good!\r\nPatty', '0000-00-00 00:00:00', '1276629323', '889705', 'ollieseh'),
('58350', '19724', 'The pizza was probably a mistake. Nonetheless, I think you\\\'re doing very well! Try to comfort yourself with other things next time. Oh, I saw someone one who was giving away free gummy bears on craigslist and thought of you.', '0000-00-00 00:00:00', '1276629522', '1166082', 'DianaHicks'),
('58351', '14867', 'Midway Farms is has a gluten free summer camp available for grade school aged children.  We always serve a gluten free menu as the Kapple family who owns Midway Farms suffers from Celiac disease. Midway Farms is located in Albany OR.  If anyone is interested in our day camp they can find more information at www.midwayfarmsoregon.com/camp', '0000-00-00 00:00:00', '1276629862', '1174713', 'MidwayFarms'),
('58352', '19722', 'Hey Sara, why don\\\'t you post a couple of those pictures you described? We\\\'d love to see them too!\r\n--Ana--', '0000-00-00 00:00:00', '1276630091', '1138523', 'zurda'),
('58353', '19724', 'shes fine....I dont think she needs to lose another pound...have five pizzas....yeah!', '0000-00-00 00:00:00', '1276634577', '1046377', 'Hardlythere'),
('58354', '19720', 'big hugs buddie.....you go for it!', '0000-00-00 00:00:00', '1276634668', '1046377', 'Hardlythere'),
('58355', '19727', 'I am glad you vented here! Its good to get things out!\r\nYou\\\'re right - now you need to focus. \r\nFocus on the interview and preparing. You can\\\'t do anything for your grandfather right now anyway. \r\nI always say - don\\\'t close a door until there\\\'s a reason to!\r\nDo your best tomorrow, see what happens and make a decision when there is one to make!\r\nWorrying will not help your grandfather right now! Taking care of your life is all you can currently work on. \r\nBlog whenever you need to!!\r\nPatty', '0000-00-00 00:00:00', '1276639722', '889705', 'ollieseh'),
('58358', '19727', 'I try to do a runthrough of answers to questions that they might ask. Why do you think you would be an asset to our company? What is your best/worst quality? etc. Maybe get your fiance to ask a few of his own ?\\\'s too! A mock interview that you guys can laugh about would make the actual one less intimidating. When they ask a question you can think of him...possibly in his underwear! Hey whatever works!', '0000-00-00 00:00:00', '1276693018', '1166082', 'DianaHicks'),
('58359', '19730', 'Happy Birthday.  I was around 27 or 28 when I realized that I was a certified adult.  Wait until you reach the point when someone has to remind you it\\\'s your birthday.  Enjoy your day!', '0000-00-00 00:00:00', '1276695735', '1162274', 'Losing Half of Me'),
('58361', '19720', 'Diana-I did reconcile with my father about 15-16 years ago.  My Mom lost her job and he basically had to get it together or be homeless.  He stopped drinking and was almost a changed man in a few weeks.  We developed a strong father and son relationship.  I\\\'ve certainly forgiven him but some damage despite my efforts is unforgettable.  Unfortunately, due to excessive drinking and smoking he loss his life at the age of 54.  Funny how things were going great and all of sudden another whammy! Thanks for your support.\r\n\r\np.S. I got this idea from smoking commercials in AZ.  They have someone reading a letter to themselves about why they should stop smoking.  I thought what a great idea.', '0000-00-00 00:00:00', '1276696198', '1162274', 'Losing Half of Me'),
('58362', '19722', 'Tasha, you make an excellent point! I don\\\'t look that bad right now and I don\\\'t hate how I look. It\\\'s always good to strive to be better, no matter what. I am going to see a councelor to work out some of my issues, before I let them effect my child. That makes me happy. \r\nSara, stop punishing yourself! You are beautiful! Anyone that meets you now or is from your past can see that!', '0000-00-00 00:00:00', '1276696200', '1166082', 'DianaHicks'),
('58363', '19720', 'Wow, at least you were able to reconcile. My mom is terminal with her 3rd bout of cancer. That and the fact that I just became a mom, made me reevaluate my feelings for her. Some people never get that opportunity, I am grateful we did. I think it was very brave of you to tell your story. I love how real you are! Keep on truckin\\\', you\\\'re great!', '0000-00-00 00:00:00', '1276696668', '1166082', 'DianaHicks'),
('58364', '19730', 'That\\\'s funny! I think I\\\'ll just stay this age for a few years, maybe until I forget how old I really am!', '0000-00-00 00:00:00', '1276696904', '1166082', 'DianaHicks'),
('58366', '19730', 'HAPPY BIRTHDAY!!!!!! I am so old I can\\\'t remember when I didn\\\'t work on my birthday :) Anyway, enjoy the day and relish in the fact that you are making great choices for your life, your health and your family!! You should be proud - I know I am proud of you!!\r\nHave a blast and savour the wonderful things like the relationships in your life.\r\nPatty', '0000-00-00 00:00:00', '1276697015', '889705', 'ollieseh'),
('58367', '19725', 'I looked at the britney spears abb workout. Now I will use it! Congrats on putting your plan into action! Don\\\'t let your mind tell you that you can\\\'t do it! You can and will! We can\\\'t wait to hear about it!', '0000-00-00 00:00:00', '1276697192', '1166082', 'DianaHicks'),
('58368', '19730', 'Thanks patty! I have been trying to live in the present! I don\\\'t do enough of that, always looking forward or back. I\\\'m pretty proud of myself too! Thanks for being a light in my life!', '0000-00-00 00:00:00', '1276698304', '1166082', 'DianaHicks'),
('58369', '19731', 'I am going to have to check the show out. I like her :)', '0000-00-00 00:00:00', '1276698322', '50080', 'tasha23'),
('58370', '19730', 'Happy Birthday :) I worked on my birthday this year. When I went home, it didn\\\'t even feel like my birthday. I was going to go out and do something, but didn\\\'t. I think my consious knew I was pregnant before I even realized. Because I was unaware at the time, but chose not to drink :) You have the best gift---your family, and you are 7lbs lighter than when you were 27 ;) Keep up the good work, and enjoy the new year, new you :D', '0000-00-00 00:00:00', '1276698665', '50080', 'tasha23'),
('58371', '19731', 'Oh no! I missed it! Dag nabit! I love the show! She is really good. It is better than the biggest looser. It\\\'s more emotional and personal. I think the only way I\\\'m going to uncover my deamons is through counceling. That is my plan! You are very right about looking out for yourself, no one else can do it better! My body is my temple!\r\n Yesterday, when I chose the salad bar and everyone else was eating their weight in calories, I felt so good! I wasn\\\'t jealous of what they ate! I felt even better after I was done because I wasn\\\'t stuffed piggy style!', '0000-00-00 00:00:00', '1276699062', '1166082', 'DianaHicks'),
('58372', '19722', 'I think it\\\'s so sad how women feel bad about themselves.  It\\\'s like a double standard...guys get away with so much more and society puts pressure on us to be a size 0 when in reality, the average women is a size 12 or 14.  Most women, no matter how thin or beautiful, has some hang-up about themselves and I hate that it has to be that way for us!  Thanks for the posts...I appreciate them! I\\\'ll see if I can scan some of those pics to post.  ~Sara :o)', '0000-00-00 00:00:00', '1276699211', '712661', 'svanjicki'),
('58373', '19725', 'I love working my way up to a goal like that.  You always have to take it one step at a time so you have the right idea!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1276699390', '712661', 'svanjicki'),
('58374', '19730', 'Thanks tasha! I didn\\\'t drink on my birthday last year for the same reason. Three days later I found out. I couldn\\\'t ask for anything else in the world! It\\\'s so nice to have you all here! It means alot!', '0000-00-00 00:00:00', '1276699422', '1166082', 'DianaHicks'),
('58375', '19727', 'Awe, I\\\'m so sorry to hear that!  Honestly, I think when you \\\"research\\\" before an interview, you try too hard to think of the proper answer and it takes away from the real you!  Just be yourself and let them know what you\\\'re capable of!  Good luck and let us know about your grandfather!  ~Sara :o)', '0000-00-00 00:00:00', '1276699545', '712661', 'svanjicki'),
('58377', '19730', 'Happy birthday!  I turned 28 in Feb...I still try to take my birthday off.  Last year it was on Presidents day and I worked at a bank so I got it off...this year, I took the day before and day of off to travel a couple of hours to do some shopping!  Hope it\\\'s a great one!  ~Sara :o)', '0000-00-00 00:00:00', '1276699724', '712661', 'svanjicki'),
('58379', '19731', 'I started to.  Despite the father being older then me his kids were about my kids age when he died and I just couldn\\\'t watch it.  I did return for the last 10 minutes and the one thing that struck me was how many people wanted to help that lady, but she didn\\\'t even know it.  There is probably a lot of people that want to help us.  Unlike other health issues weight is still looked at more like a cosmetic issue.', '0000-00-00 00:00:00', '1276700001', '1162274', 'Losing Half of Me'),
('58380', '19724', 'But 5 pizza\\\'s won\\\'t help her reach her goal. I don\\\'t think the goal would be mine, but everyone is different and I want to help her reach it. In that spirit, keep climbing that mountain! The view will be spectacular!', '0000-00-00 00:00:00', '1276700021', '1166082', 'DianaHicks'),
('58381', '19730', 'Thanks sara! I used to take the day of and the day after for the inevitable hangover that would insue! Times are a changin!', '0000-00-00 00:00:00', '1276700142', '1166082', 'DianaHicks'),
('58382', '19730', 'Do you guys know where i got the grand Chawhee from? It was the horse from All Dogs Go To Heaven! He was slow (in a few different ways!) and all the other horses let him win the race for his Birthday that day! Symbolic? Do I feel like an unintelligent, gawky, big toothed horse? Hummm.', '0000-00-00 00:00:00', '1276700527', '1166082', 'DianaHicks'),
('58383', '19731', 'That is very true, Lhom. We just have to reach out to the people around us. Isn\\\'t it crazy that it is so easy for us to connect with people on here, but not in day to day life? I don\\\'t have alot of friends and I could make a bunch of excuses, but the truth is that I don\\\'t make the effort.', '0000-00-00 00:00:00', '1276700823', '1166082', 'DianaHicks'),
('58384', '19730', 'Diana, I think for your birthday you should post a picture of yourself in your profile! Sorta like giving a present to the rest of us on your birthday:)\r\nJust a thought - we\\\'ll luv ya no matter what you decide!\r\nPatty', '0000-00-00 00:00:00', '1276702435', '889705', 'ollieseh'),
('58385', '19730', 'I just might! My husband will be able to help me with it today. I\\\'ve been really wanting too lately. I hope it works this time.', '0000-00-00 00:00:00', '1276703641', '1166082', 'DianaHicks'),
('58386', '19727', 'I didn\\\'t get it. But the interviewer gave me good feedback and said it was very close.\r\nAs for my Grandpa, he apparently had a second fit, but I haven\\\'t heard anything since last night.\r\n\r\nThank you all for your advice and support. This is such a great community, you\\\'re all brilliant.', '0000-00-00 00:00:00', '1276706363', '1084804', 'Betsy Chevron'),
('58387', '18752', 'Weight loss in college can be tough.  The mentality of college students, to drink and go out, provides a environment that makes weight loss and even avoiding weight gain almost impossible.  I personally put on nearly 40 pounds by the end of my freshman year.  I already weighed 275 at the start of my college career, so another 40 was the last thing I needed.  I started losing weight through educating myself, making smart choices, and most importantly hard work.  I lost 100 pounds during college, and believe me I never stopped having a social life because of it.  I went out, drank beer, and occasionally had a bad meal.  It can be done, male or female.  If your looking to learn how, visit my site for FREE information.  www.thecollegeweightlossplan.com   Learn how to be socially in shape!', '0000-00-00 00:00:00', '1276710250', '1174956', 'CWLP'),
('58388', '19730', 'Happy Birthday Diana!!!! :)\r\n\r\nI am so proud of you for all of your accomplishments thus far! You have a lot of things to celebrate today. You may be a whopping 1 year older--BUT you are 7 lbs LIGHTER!! Woo hoo!!\r\n\r\nI hope you post a picture!! Have a fantastic rest of your day!', '0000-00-00 00:00:00', '1276720163', '1134654', 'dizz15926'),
('58390', '19716', 'Weekends are tough on a lot of us - and it can seem nearly impossible to stay on target sometimes. Here\\\'s one set of Diet.com tips about how to overcome weekend obstacles:\r\n\r\nhttps://www.diet.com/tips/165/THE+DIETER%27S+WEEKEND/', '0000-00-00 00:00:00', '1276723049', '822847', 'CSL-Bailey'),
('58391', '19719', 'Great post Patty!', '0000-00-00 00:00:00', '1276723602', '822847', 'CSL-Bailey'),
('58392', '10750', 'That\\\'s amazing. As someone who\\\'s just starting out it feels like the \\\'goal\\\' is an insummountable mountain. Your success just proves what the power of the mind,  steely determination and a whole lot of sweat can do. Congratulations & thanks for the inspiration.', '0000-00-00 00:00:00', '1276723684', '1168800', 'KittyKJ'),
('58393', '19733', 'I have his 12 second sequence book and will be really interested in how things go for you. \r\nKeep us posted and good luck!\r\nPatty', '0000-00-00 00:00:00', '1276727598', '889705', 'ollieseh'),
('58394', '19734', 'Glad you\\\'re back!\r\nHang in there!\r\nPatty', '0000-00-00 00:00:00', '1276729975', '889705', 'ollieseh'),
('58395', '19734', 'WOW, sorry to hear about all the hospital stuff, i been through similar with my fam so i know its not \\\"fun\\\", but i hope everthing goes well the rest of the month 4 you! keep your head up. mel', '0000-00-00 00:00:00', '1276730251', '1133224', 'mellony'),
('58396', '19730', 'Great photo! Thanks for the beautiful gift:)\r\nPatty', '0000-00-00 00:00:00', '1276769773', '889705', 'ollieseh'),
('58397', '19736', 'Geez! That\\\'s not good. I hope it feels better soon. I guess you couldv\\\'e pulled something? I would definately not medicate too much, it could aggrivate whatever is going on. Don\\\'t worry about missing a few days, just feel better. What do you do for a living? I used to serve and it was pretty hard to get someone to work for me on the weekend. Good luck!', '0000-00-00 00:00:00', '1276779013', '1166082', 'DeziLu218'),
('58398', '19735', 'Define cheese snacks? Green tea is a great alternative to soda. I didn\\\'t believe it at first, but it feels like caffeine! Simply brilliant! I bought regular tea bags brand stash, and I\\\'ve been getting hot water from the coffee machine at work. Bada bing bada boom, a great, sugarless, antioxidant rich hot beverage! Because everyone deserves a warm meal.', '0000-00-00 00:00:00', '1276779491', '1166082', 'DeziLu218'),
('58399', '19734', 'I hope everything calms down for you in the coming weeks. Stress can weigh you down like nothing else! Take care!', '0000-00-00 00:00:00', '1276782727', '1166082', 'DeziLu218'),
('58400', '19737', 'Great profile pic!  Sorry I missed yesterday--was out all day. Happy belated birthday!  You got some great presents, I\\\'d love to have a hula hoop like yours! I used to be quite a pro when I was a kid.\r\n--Ana--', '0000-00-00 00:00:00', '1276783402', '1138523', 'zurda'),
('58401', '19737', 'Thank you! I\\\'m really excited about it! \r\nWe went to a music festival and saw these girls who could hoola up their arms and I thought it was the coolest thing! This year I\\\'ll have some moves of my own! \r\n   I also want to learn some dances. I\\\'m thinking the tango! It will be great exercise and I will learn something new at the same time...win win!', '0000-00-00 00:00:00', '1276784249', '1166082', 'DeziLu218'),
('58402', '19737', 'Love the pic!! Your hubby did an awesome job of your birthday it sounds like - encourage that behaviour :)\r\nThanks for posting the picture and enjoy those gifts - you are a beautiful person inside and out!\r\nPatty', '0000-00-00 00:00:00', '1276786659', '889705', 'ollieseh'),
('58403', '19736', 'Sorry you are not feeling good! You need to see a doctor and take care of yourself!! Prioritize Hon!! You won\\\'t be able to do anything if you don\\\'t get that pain taken care of!!\r\nLet us know how it works out!\r\nPatty', '0000-00-00 00:00:00', '1276786884', '889705', 'ollieseh'),
('58404', '19735', 'I agree with Diana - green or white tea does work. Right now I am loving the Blueberry white tea by Tetley. It is cheap to buy compared to soda, healthy for you and delicious. Try a bunch of flavours to find your favourite! I also think you should experiment with veggies! Try one new veggie a week and see if you don\\\'t develop a taste for more. I try to eat 7 servings of veggies a day and I find in the summer with grilling veggies its easy to do!!\r\nHang in there and keep us posted on your progress!\r\nPatty', '0000-00-00 00:00:00', '1276787110', '889705', 'ollieseh'),
('58405', '19740', 'Woo hoo!! I\\\'m glad you are ready to go!! We\\\'re here to cheer you on so keep us posted :)\r\nPatty', '0000-00-00 00:00:00', '1276787190', '889705', 'ollieseh'),
('58406', '19741', 'I love working out in the morning. It starts the metabolism burning those calories and gives me energy for the rest of the day!\r\nLet us know how the party goes :)\r\nPatty', '0000-00-00 00:00:00', '1276787308', '889705', 'ollieseh'),
('58407', '19737', 'Thanks patty! I\\\'m so happy we got it to work. It\\\'s good to be able to show you who you\\\'ve been talking to all this time. I must have thanked him a million times last night!', '0000-00-00 00:00:00', '1276788775', '1166082', 'DeziLu218'),
('58408', '17584', 'cr68hf  &lt;a href=&quot;http://rlzwviejuvqn.com/&quot;&gt;rlzwviejuvqn&lt;/a&gt;, [url=http://nfakahpklbnd.com/]nfakahpklbnd[/url], [link=http://fwkltjybbkfe.com/]fwkltjybbkfe[/link], http://tcdponkuovxl.com/', '2010-06-17 11:54:19', '1276790058', '1174886', 'jellybirds'),
('58409', '19618', 'HApt6E  &lt;a href=&quot;http://cuwkclratmkw.com/&quot;&gt;cuwkclratmkw&lt;/a&gt;, [url=http://wvwhxaeqbkyu.com/]wvwhxaeqbkyu[/url], [link=http://dptavwxdpmzg.com/]dptavwxdpmzg[/link], http://mlpejcaqhjaj.com/', '2010-06-17 11:56:37', '1276790197', '1174886', 'jellybirds'),
('58410', '19741', 'Ok, ok I\\\'ll try working out in the morning! You twisted my arm! Boy, you guys are tough! hehe! \r\nWith a few routine modifications and an earlier bedtime I will awake by 6:00 AM on weekdays and exercise for an hour. Then shower and eat breakfast. My son will have to be along for the ride or sleeping. Thanks for the motivation! I\\\'ll tell you how it goes!', '0000-00-00 00:00:00', '1276791041', '1166082', 'DeziLu218'),
('58413', '19621', 'gfqLAB  &lt;a href=&quot;http://iaqgtvxotecb.com/&quot;&gt;iaqgtvxotecb&lt;/a&gt;, [url=http://bhxwmwexqmuy.com/]bhxwmwexqmuy[/url], [link=http://jrgxgzbxahjh.com/]jrgxgzbxahjh[/link], http://hblhgauiukfm.com/', '2010-06-17 14:09:14', '1276798153', '1174886', 'jellybirds'),
('58414', '19738', 'Please feel free to share any success stories you\\\'ve had with going \\\"gluten free!\\\"', '0000-00-00 00:00:00', '1276798421', '939504', 'Stephen Cabral'),
('58415', '19740', 'The biggest looser is pretty motivating. I keep playing back in my mind the sugar demonstration. It was probably about 3 seasons ago and they showed everyone how much sugar is in a soda. I try to think of that when I want one. Yeh, it tastes good, but I think it\\\'s the caffeine that I crave over flavor.\r\n My clothes don\\\'t fit me either, but I refuse to buy anything right now. I gave away all my bikini\\\'s and I don\\\'t own any shorts that fit. Whatever, it will change when we choose to make it! Good luck friend!', '0000-00-00 00:00:00', '1276799364', '1166082', 'DeziLu218'),
('58416', '19742', 'Don\\\'t tell me that! I just made a brilliant schedule for myself. Probably the reason it doesn\\\'t work is because we arn\\\'t robots! We are people, with feelings and we can\\\'t be so stringent all the time....but we can try!', '0000-00-00 00:00:00', '1276799660', '1166082', 'DeziLu218'),
('58418', '19733', 'I\\\'m glad to hear it\\\'s working for you and that you\\\'re seeing changes.  It feels great, doesn\\\'t it?  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1276801724', '712661', 'svanjicki'),
('58419', '19734', 'Awe, I\\\'m sorry to hear you were in the hospital but I hope things are getting better for you.  Glad to have you back!  ~Sara :o)', '0000-00-00 00:00:00', '1276801770', '712661', 'svanjicki'),
('58420', '19735', 'I like green tea, too...it\\\'s usually freezing with the ac on at work so I use the hot water from the coffee machine, slip a bag in and add some equal to a) warm up and b) keep myself awake with the caffiene ;o)  Try drinking water too...if you don\\\'t like plain water, there\\\'s lots of flavoring packets you can add to it for like 5-10 calories each and it\\\'s good!  I like pop myself, but have limited myself to 1 a day...4 a day can\\\'t be good even if it\\\'s diet!  ~Sara :o)', '0000-00-00 00:00:00', '1276801921', '712661', 'svanjicki'),
('58421', '19731', 'I recorded it on dvr and missed the first 20 min or so because the president was addressing the nation about the oil spill.  What I saw was good though...I do like Jillian, but I do think she goes a bit far sometimes.  I know she gets results, but I agree with you, Patty.  Definitely check it out if you haven\\\'t yet!  ~Sara :o)', '0000-00-00 00:00:00', '1276802038', '712661', 'svanjicki'),
('58422', '19737', 'Yaa!  I can finally put a face with a name.  I like the picture!  Maybe you can play us a song and post the video ;o)  That\\\'s sooo sweet of your hubby to get all that for you for your birthday.  I\\\'m glad you had a good birthday...you deserve it!  ~Sara :o)', '0000-00-00 00:00:00', '1276802163', '712661', 'svanjicki'),
('58423', '19743', 'I walked into a new chain in our area, though I guess they have been around for sometime.  I asked for nutritional information in which they replied they didn\\\'t have that.  I told them I would need to go somewhere else-which was fine because it didn\\\'t look healthy.  I understand Mom and & Pop places not having it, but you are right no excuse for chains.', '0000-00-00 00:00:00', '1276802220', '1162274', 'Losing Half of Me'),
('58424', '19736', 'Awe, I\\\'m sorry you\\\'re not feeling well.  I HATE it when I get into an exercise routine and get injured or something.  I hope you\\\'re able to get into a doc and get it cleared up soon!  Keep us posted!   ~Sara :o)', '0000-00-00 00:00:00', '1276802235', '712661', 'svanjicki'),
('58425', '19741', 'They say night time is the worse since your body heats up and prevents sleep....', '0000-00-00 00:00:00', '1276802338', '1162274', 'Losing Half of Me'),
('58426', '19743', 'I hate that too! Lunch was ordered in for us the other day at work and I had to guess on the calories. I also noticed lately that a lot of dishes seem to go WAY overboard on the ingredients. Why does every sandwich on a chain menu have to have bacon, cheese and some kind of fattening condiment? Why do they think that since we are eating out we want to totally overindulge?', '0000-00-00 00:00:00', '1276802608', '1063605', 'KSeay7329'),
('58427', '19745', 'I find that if I eat a good breakfast with protein and lots of fiber I am sooooo much better for the rest of the day. I still eat every 3 hours or so in the afternoon but the evenings end up being much easier to get through. I have also noticed that working out in the morning before work also helps to curb my appetite! Amazing!\r\nAnyway, keep tweaking that meal plan so that it works for you!!\r\nHave a great day!\r\nPatty', '0000-00-00 00:00:00', '1276802947', '889705', 'ollieseh'),
('58428', '19744', 'Its a great idea to summarize your week like this! You do sound like you have kept busy and you are right golf is at least active so feel good about that! Don\\\'t beat yourself up - you deserve to enjoy life, don\\\'t sweat the small stuff - you\\\'ve done well!\r\nHave a great rest of the week!\r\nPatty', '0000-00-00 00:00:00', '1276803147', '889705', 'ollieseh'),
('58429', '19746', 'Dana,\r\nIf you count calories for about 2 weeks and measure things then you get a real good feel for what calories there are in the food you eat. I keep track of calories every day, but I no longer have to look them up. It is worth it - honest! You are worth the effort and the time!\r\nHave a great day!\r\nPatty', '0000-00-00 00:00:00', '1276803270', '889705', 'ollieseh'),
('58430', '19745', 'Ok, but please don\\\'t skip meals! We aren\\\'t getting any younger, and we don\\\'t need any added metabolism handicaps. You have all day to burn off the morning calories, just don\\\'t use that as an excuse to go crazy with it! Go back to whatever you were doing when you lost the weight before. If it works, it works. This has been a message from your local lecturing, tough love lady! Take care.', '0000-00-00 00:00:00', '1276803543', '1166082', 'DeziLu218'),
('58431', '19746', 'It is awesome that you are catching yourself when you slip back into your old ways!!! That is half the battle. Believe me, if we had all the answers, we wouldn\\\'t be here! It\\\'s all about making new habits, and that takes time. Just make small weekly or even daily goals and make sure you keep them. Keeping promises to yourself is just as important as the ones you make to others. I learned a few things about myself when I was pregnant. I ate 1000 times more healthy than by myself. Why is that? Well, it\\\'s because I don\\\'t value myself or my health. We need to build our self esteem, reqaurdless of how we look. \r\nRemember, your body is your temple....love it and it will love you back!', '0000-00-00 00:00:00', '1276804498', '1166082', 'DeziLu218'),
('58432', '19747', 'That is very nice to see! Actually, I wish I could see him! The picture has been blocked by my company. That is great news though!', '0000-00-00 00:00:00', '1276804668', '1166082', 'DeziLu218'),
('58433', '19745', 'Oh yeah no skipping meals here.  I\\\'m thinking I allow myself 5 400 calorie meals a day.  I\\\'m thinking instead of having a mid day 400 cal snack (which I rarely do that anyway) cutting that down to 200 and having a 600 cal breakfast.  I just ate lunch which was 2c. Progresso Lite Pot Roast and a good size salad for 390 cals and I had to work to get through it-I am stuffed.', '0000-00-00 00:00:00', '1276804817', '1162274', 'Losing Half of Me'),
('58434', '19744', 'I think that all sounds really good too! Except maybe the ginger snaps. I think you are right about removing yourself from the food. It works for me! I\\\'m going to start my weekdays at 6 am with an hour workout. Think of me tomorrow, I\\\'m right there with you! I\\\'m happy your daughter is coming home! Hopefully you\\\'ll have a quick workday tomorrow!', '0000-00-00 00:00:00', '1276805060', '1166082', 'DeziLu218'),
('58435', '19737', 'Thank you sara! I was working on a little ditty about a little star, so I\\\'ll keep ya posted! Thanks for writing!', '0000-00-00 00:00:00', '1276805317', '1166082', 'DeziLu218'),
('58436', '19743', 'I understand their concern. Think about it, they want you to like the food, so you\\\'ll come back. What they don\\\'t want is to show you how many calories they think it takes to get good tasting food. Silly old bear! We know better, but they are worried about loosing business. It\\\'s the same with fast food. They think if they go healthy, their business will seek fat elsewhere.\r\nWhat a perdicament!', '0000-00-00 00:00:00', '1276806821', '1166082', 'DeziLu218'),
('58437', '19743', 'I think it should be half and half. But I feel the same way about vegetarian food. Seems like the only options for them are mozz sticks or salad. They say that being a vegetarian is better for the environment, then why not have more options?', '0000-00-00 00:00:00', '1276807037', '1166082', 'DeziLu218'),
('58438', '19748', 'Yippee!!! Joining the morning workout crew - glad to have you aboard, but I will definitely avoid being downwind :)\r\nJust give it say 2 weeks before you judge!! Then let us know how it goes. Tomorrow I will be at the gym at 6:30 for a brutal lower body workout with my trainer!! So, think of me while you work - send good wishes your way:)\r\nPatty', '0000-00-00 00:00:00', '1276807130', '889705', 'ollieseh'),
('58439', '19745', 'Sounds good!', '0000-00-00 00:00:00', '1276807256', '1166082', 'DeziLu218'),
('58440', '19748', 'I will! It\\\'s good to be part of the gang! I will give it a full 2 weeks! This is going to be a tough one. When the going gets tough, the tough get going! I bet I loose more than the past 2 weeks, no doubt. I\\\'ll see you on the fit side!', '0000-00-00 00:00:00', '1276807573', '1166082', 'DeziLu218'),
('58441', '19743', 'So few restaurants in the UK have nutritional information (even chains), but I generally try to avoid chain restaurants anyway. Because of the cookie cutter nature of the food they serve I am convinced that making sensible choices in independent restaurants (even if you can\\\'t calorie count to the exact number), where the food is more likely to be fresh and from independent suppliers is a better way to go. Even if I weren\\\'t trying to lose weight I\\\'m not crazy about going to a chain restaurant because with so many of them a lot of the food is processed and packed up in a factory and sent all over the country. I\\\'ve worked in a chain in England and I know that one of the most important things the chefs are told is that every plate in every outlet has to look the same. Then I went to work in the kitchen of an independent pub where we boiled our own ham and made chili and lasagna from fresh ingredients. A \\\'Mom and Pop\\\' place is more likely to find fresh, local ingredients. A slice of home made ham is always going to be tastier and healthier than a slice of pre-cooked, vacuum packed beef in gravy.\r\nAnd with independent restaurants they are more likely to be able to make it how you want it - no butter, without bacon etc.', '0000-00-00 00:00:00', '1276807773', '1084804', 'Betsy Chevron'),
('58443', '19740', 'That show is very motivating, and like you, I watch it and think wow I can really do this, then I don\\\'t and I get so mad!  It would be easier if we had personal trainers and people there to tell us what to eat, how to cook it, and pay for our food...and yeah, if we didn\\\'t have to work or be in the \\\"real world\\\", too!  It\\\'s annoying that because we don\\\'t have all of that, it\\\'s a longer, more stressful process, but we can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1276811000', '712661', 'svanjicki'),
('58444', '19741', 'Don\\\'t you wish you could play tennis with both hands so your arm doesn\\\'t get so sore?  I hate it when you play tennis and your one arm burns and you feel like your arms will be lopsided haha!  ~Sara :o)', '0000-00-00 00:00:00', '1276811122', '712661', 'svanjicki'),
('58445', '19742', 'Making a plan does help, but when it doesn\\\'t work out, make a backup plan!  Are you doing slimfast shakes?  At least those are pretty easy to grab and go. Glad you\\\'re feeling good!  ~Sara :o)', '0000-00-00 00:00:00', '1276811194', '712661', 'svanjicki'),
('58447', '19743', 'I hate that too and I wish more places had a healthier menu.  I did go to Applebees last night with my mom and was proud of myself for ordering a Weight Watchers item...I usually get mad because they charge so much for so little food, but I actually got pretty much.  I don\\\'t remember what it was called, but it was shrimp skewers (I got like 3 of them with about 8 shrimp each) over some rice with pineapple and I substituted the seasonal veggies (I\\\'m picky about my veggies and they usually aren\\\'t fit to eat anyway) with the herb potatoes that come with another ww dish and it was pretty good.  The chili/bbq sauce they had on the shrimp was a bit spicy even for me and I like spicy food.  I would probably get it without that next time.  Anyway, you tell \\\'em Patty!  ~Sara :o)', '0000-00-00 00:00:00', '1276811572', '712661', 'svanjicki'),
('58448', '19744', 'It\\\'s great to put it in writing so you can see what you\\\'re doing right and what areas you need to work on.  Sounds like you\\\'re doing good! ~Sara :o)', '0000-00-00 00:00:00', '1276811719', '712661', 'svanjicki'),
('58449', '19745', 'Whatever works for you and gets results!  ~Sar :o)', '0000-00-00 00:00:00', '1276811813', '712661', 'svanjicki'),
('58450', '19746', 'Any day is a good day to start over so kudos to you for not waiting until Monday!  I\\\'m horrible at couting calories or points and writing them down.  I have a pretty good grip on how many calories are in things now so that helps. I wish I had answers for you...I struggle myself!  We all have our ups and downs, so we know how you feel!  ~Sara :o)', '0000-00-00 00:00:00', '1276812028', '712661', 'svanjicki'),
('58451', '19747', 'I heard that he lost a lot of weight...he looks great!  It\\\'s weird to see someone like that who\\\'s been big his whole life make a transformation like that! It just shows that it\\\'s never too late!~Sara :o)', '0000-00-00 00:00:00', '1276812144', '712661', 'svanjicki'),
('58452', '19748', 'I cannot work out in the morning.  Now, I get up at 6am the way it is so I wouldn\\\'t be able to get up any earlier than that, but I have tried in the past and it just makes me sick for some reason.  I\\\'m the type of person who takes awhile to get up anyway.  I prefer working out in the evenings.  I guess it\\\'s whatever floats your boat!  Good luck & I can\\\'t wait to hear how it goes!  ~Sara :o)', '0000-00-00 00:00:00', '1276812296', '712661', 'svanjicki'),
('58453', '19749', 'I feel the same lately. It is so awfull. I know what I have to do-eat good and exercise lots. I am just so tired. Why can\\\'t it be as easy to lose weight as it is to gain it :) I hope we get back on track. Here\\\'s to us doing it :D\r\n\r\nHave a good weekend :)', '0000-00-00 00:00:00', '1276813072', '50080', 'tasha23'),
('58454', '19749', 'Sara, we\\\'re here for you! Make sure you take good things to snack on when you get stressed!\r\nI wish I could figure out how to bottle motivation, I\\\'d be rich -ha! But you\\\'re doing the right thing taking it one day at a time!!\r\nAnyway, we\\\'re here for you so stay in touch and work that body!!\r\nPatty', '0000-00-00 00:00:00', '1276813409', '889705', 'ollieseh'),
('58456', '19750', 'Congrats!! Use the motivation to stay oin track, just don\\\'t get discouraged if it slows!!\r\nI\\\'d love to know what a typical day of food looks like - can you share?\r\nAnyway, keep it up!\r\nPatty', '0000-00-00 00:00:00', '1276814636', '889705', 'ollieseh'),
('58457', '19748', 'i my self am a morning person! So i think it will go great 4 u! Keep us posted, feel that fresh air! Mel', '0000-00-00 00:00:00', '1276815040', '1133224', 'mellony'),
('58458', '19751', 'Sounds grrrreeeeaaaaat! as tony the tiger would say.\r\nkeep it up!\r\n\r\nPS. i will include more of the BFC diet in my next blog,have a good week!\r\n\r\nMEL', '0000-00-00 00:00:00', '1276815262', '1133224', 'mellony'),
('58459', '19746', 'Hey please check out the belly fat cure by Jorge Cruise it might change you thoughts on dieting. hope i helped!(it has helped me already!) You can ask my any questions u like! have a good week. \r\n\r\nMel', '0000-00-00 00:00:00', '1276815526', '1133224', 'mellony'),
('58461', '19742', 'no im doing herbalife', '0000-00-00 00:00:00', '1276818034', '1163612', 'Heather101'),
('58464', '19718', 'tVawbP  &lt;a href=&quot;http://gzzcofmolaww.com/&quot;&gt;gzzcofmolaww&lt;/a&gt;, [url=http://iixugoqgfjrg.com/]iixugoqgfjrg[/url], [link=http://hpxgakghnucj.com/]hpxgakghnucj[/link], http://kjhfvpfwukkp.com/', '2010-06-17 20:41:37', '1276821697', '1174886', 'jellybirds'),
('58466', '19707', 'CcpOg9  &lt;a href=&quot;http://xxctkobldklu.com/&quot;&gt;xxctkobldklu&lt;/a&gt;, [url=http://aptppnirlyee.com/]aptppnirlyee[/url], [link=http://wrlesswfvxoj.com/]wrlesswfvxoj[/link], http://qqdqhzezpgod.com/', '2010-06-17 21:08:59', '1276823340', '1174886', 'jellybirds'),
('58467', '19751', 'That sounds good. I always make a cabbage stew, with cabbage and a can of stewed tomato, along with some broth, it\\\'s so good! I just cut up the cabbage, open the tomatoes and add it with the broth in a pan for about 20-30 minutes and then eat up! Fast, healthy and good!', '0000-00-00 00:00:00', '1276824125', '1167070', 'Inner_Me_100'),
('58468', '19202', 'FishQ4  &lt;a href=&quot;http://qlkhslpyrrzo.com/&quot;&gt;qlkhslpyrrzo&lt;/a&gt;, [url=http://rvqbyvmfwcpp.com/]rvqbyvmfwcpp[/url], [link=http://cwrcspcxpshg.com/]cwrcspcxpshg[/link], http://dyehcjgkbbhk.com/', '2010-06-17 21:23:18', '1276824198', '1174886', 'jellybirds'),
('58469', '19748', 'Good for you! Keep us posted, you brick house you!', '0000-00-00 00:00:00', '1276824227', '1167070', 'Inner_Me_100'),
('58470', '17584', 'tMkbRX  &lt;a href=&quot;http://jxsedmmhsopl.com/&quot;&gt;jxsedmmhsopl&lt;/a&gt;, [url=http://igvzfvrmtdfs.com/]igvzfvrmtdfs[/url], [link=http://wmsehkpvxpoj.com/]wmsehkpvxpoj[/link], http://mqjyysnqupnk.com/', '2010-06-17 22:34:40', '1276828479', '1174886', 'jellybirds'),
('58471', '17263', 'dhGgfs  &lt;a href=&quot;http://rdojjzabxdku.com/&quot;&gt;rdojjzabxdku&lt;/a&gt;, [url=http://ifrggtxskzxr.com/]ifrggtxskzxr[/url], [link=http://pfmhilrrslyu.com/]pfmhilrrslyu[/link], http://ejloomcbhmmx.com/', '2010-06-17 22:41:24', '1276828884', '1174886', 'jellybirds'),
('58473', '17471', 'mdc89r  &lt;a href=&quot;http://ghglnftdyglh.com/&quot;&gt;ghglnftdyglh&lt;/a&gt;, [url=http://noctedjggwmh.com/]noctedjggwmh[/url], [link=http://jpakceaxxcyq.com/]jpakceaxxcyq[/link], http://yujbhftjiykq.com/', '2010-06-17 23:23:41', '1276831421', '1174886', 'jellybirds'),
('58474', '19625', 'LyGaYC  &lt;a href=&quot;http://fmgxvarqvkaf.com/&quot;&gt;fmgxvarqvkaf&lt;/a&gt;, [url=http://jpmbyyomcbbs.com/]jpmbyyomcbbs[/url], [link=http://uljddlzykwez.com/]uljddlzykwez[/link], http://kdzuxgnkjcxl.com/', '2010-06-17 23:36:08', '1276832168', '1174886', 'jellybirds'),
('58476', '19750', 'Yes please share what a typical day of food looks like! I\\\'m super interested! Congrats on your weight loss for this week. It is always SO excited to lose weight! Here\\\'s to another wonderful weight loss week ahead :)\r\n\r\nKaylie', '0000-00-00 00:00:00', '1276839922', '1134654', 'dizz15926'),
('58477', '19751', 'Patty-- sounds so yummy. Way to be creative!! :) Glad you\\\'re sticking with this. I\\\'m proud of you! Keep it up because you\\\'re doing wonderful and thanks for motivating all of us on diet.com.\r\n\r\nKaylie', '0000-00-00 00:00:00', '1276840031', '1134654', 'dizz15926'),
('58478', '19747', 'I agree with you Sara! He looks great and no it\\\'s NEVER too late to take control of your life and make a change :)', '0000-00-00 00:00:00', '1276840074', '1134654', 'dizz15926'),
('58479', '19743', 'Sara you tried the Shrimp and Island Rice :) I\\\'m not a big spicy food fan but it does look yummy everytime I carry it out to my tables! I love those WW herbed pots! Glad you made good choices at the apple. So proud of you for getting back on the wagon and trying SO hard to stay on it this time. Keep it up girl friend! :)', '0000-00-00 00:00:00', '1276840186', '1134654', 'dizz15926'),
('58482', '19752', 'I am glad you are back and feeling better! Congrats on the weight loss! \r\nIts tough when you don\\\'t feel well but you have great motivation to get back in the \\\'groove\\\'\r\nHave a great day!\r\nPatty', '0000-00-00 00:00:00', '1276852700', '889705', 'ollieseh'),
('58483', '19753', 'I don\\\'t have asthma but I am sure this must be frustrating for you!\r\nI hope you find a way to gradually recondition your body!\r\nGood luck and keep blogging!\r\nPatty', '0000-00-00 00:00:00', '1276853211', '889705', 'ollieseh'),
('58484', '19756', 'During my time of the month I went up too. It was the same amount as you. Don\\\'t worry yet. You are doing a great job! Isn\\\'t the feeling you get after working out good enough for now? Maybe? I swear it will pay off soon! You can step it up if you think that\\\'s the problem, but please don\\\'t give up! I\\\'m sending you good, weightloss vibes! I just started a new habit today. Wake up at 6 am and exercise for an hour! It felt good! Come join us!', '0000-00-00 00:00:00', '1276866473', '1166082', 'DeziLu218'),
('58485', '19752', '12 pounds in one month! Wow! That is the best anyone could hope for, without maybe jillian michaels! How does she do it? Glad to see you\\\'re back!', '0000-00-00 00:00:00', '1276866957', '1166082', 'DeziLu218'),
('58486', '19750', 'What\\\'s all this trying stuff? This week you will blow it out of the ballpark! Talk about some motivation! You are going to loose another 6 pounds this week! I bet you\\\'re over the moon! Enjoy this natural high and keep it up!', '0000-00-00 00:00:00', '1276868258', '1166082', 'DeziLu218'),
('58487', '19751', 'That does sound really good. On my grocery list today; spinach, onion, zucchini and cabbage and stewed tomatoes! Thank you! Yesterday I didn\\\'t buy any veggies, just fish and bananas. I have to get some today, and more fruit.', '0000-00-00 00:00:00', '1276868533', '1166082', 'DeziLu218'),
('58489', '19756', 'Don\\\'t get discouraged!! I can\\\'t explain why it happens but it does - may be time of the month, may be the atmospheric pressure with the scale(I\\\'m serious), but for me I can go a week and a half and see no change and then one morning I wake up and go to the gym and find a 5 pound loss - I don\\\'t get it, so I have decided to weigh myself every 2 weeks and keep doing what I know will work! With the amount of exercise you are doing I wouldn\\\'t drop your calorie intake, but I did read that if you have say 1100 one day and then 1400 the next and then 1100 again and switch it up like that it keeps your body guessing and can kick you out of a plateau if that is what you are experiencing. You just need to make sure the average for the week is still good, but never go below 1100.\r\nDon\\\'t worry yet, I agree with Diana - take pleasure in knowing that you are getting more fit and healthier. Relax, this is a lifestyle, not a sprint!\r\nKeep up the hard work!\r\nPatty', '0000-00-00 00:00:00', '1276868941', '889705', 'ollieseh'),
('58490', '19755', 'Awesome! Thanks Whitney, great recipe!!', '0000-00-00 00:00:00', '1276869531', '822847', 'CSL-Bailey'),
('58491', '19758', 'Good luck Patty! I have a confession to make... I\\\'m too nervous to go try Zumba at my gym, but I want to try it SO badly! Do you have any advice on how to get over the insecurity of trying it out?', '0000-00-00 00:00:00', '1276869931', '822847', 'CSL-Bailey'),
('58492', '19749', 'I felt the same way, but we just need to do things to make our scales happy! Who do you work with anyway? That makes me mad! Tell them to keep that garbage away from you! They should be cheering you on, not offering you cookies!\r\nThe cookie monster is a big,sugar addicted,impulsive critter! Don\\\'t let this be you!', '0000-00-00 00:00:00', '1276871372', '1166082', 'DeziLu218'),
('58493', '19758', 'I guess I just don\\\'t take myself too seriously! Plus it helps that I am going to another gym other than my regular one cause mine doesn\\\'t offer it. \r\n\r\nSometimes we have to decide what is most important and I guess that my health is more important than what people think - so find a friend and find a class! My sister who is equally uncoordinated is going with me and let me tell you, we\\\'ll be in the back of the class so I plan on arriving early to get the coveted space at the back of the class!\r\nPatty', '0000-00-00 00:00:00', '1276871395', '889705', 'ollieseh'),
('58495', '19758', 'Haha! You\\\'re so right, I should just go for it and not take myself too seriously. It looks like so much fun, and heck - if an entire room full of women can try it out, I can too! Thanks :)', '0000-00-00 00:00:00', '1276871922', '822847', 'CSL-Bailey'),
('58496', '19758', 'I don\\\'t think anyone should take themselves too seriously. If you mess up, and you will, just play it out! Be proud! The carmen electra dvd always makes me laugh at myself too. I am going to try Zumba soon. I think you should be up front and center, show them how to mess up in style! hehe You can always laugh with them! Good luck!', '0000-00-00 00:00:00', '1276872103', '1166082', 'DeziLu218'),
('58497', '19748', 'You guys are too nice! Thanks!', '0000-00-00 00:00:00', '1276872353', '1166082', 'DeziLu218'),
('58498', '19759', 'of coarse, I am a big hipocryte because I work for a major coorporation! Whoops!', '0000-00-00 00:00:00', '1276874238', '1166082', 'DeziLu218'),
('58499', '19759', 'Yay for farmer\\\'s markets!! :)', '0000-00-00 00:00:00', '1276874613', '822847', 'CSL-Bailey'),
('58500', '19759', 'This is true! Everything from there tastes so much better!', '0000-00-00 00:00:00', '1276875375', '1166082', 'DeziLu218'),
('58501', '19759', 'Yeah! big business sucks i recently watched something that turned me off food chains for GOOD. Its truly horible how they treat their farmers. DOWN with Chains UP with local farmers!', '0000-00-00 00:00:00', '1276876857', '1133224', 'mellony'),
('58502', '19759', 'Right on , right on!', '0000-00-00 00:00:00', '1276877141', '1166082', 'DeziLu218'),
('58503', '19750', 'Thanks guys! I\\\'m am so happy i just want to see it continue, we will see.\r\n\r\nP.S I\\\'ll write more about the BFC soon! have a great week.', '0000-00-00 00:00:00', '1276877172', '1133224', 'mellony'),
('58504', '19759', 'I also totally agree. However, I travel a lot with my job and at time rely on some large chains that do post nutritional info. When I can cook I do and pack food for on the road, but when I have to I prefer to support those chains that post their info!\r\nYay, local and farmer\\\'s markets - I live in an area where I can stop by roadside family stands to pick up produce on my way home - love the fresh!!\r\nPatty', '0000-00-00 00:00:00', '1276877506', '889705', 'ollieseh'),
('58505', '19760', 'You go girl! You are motivated and motivating!!!\r\nPatty', '0000-00-00 00:00:00', '1276877550', '889705', 'ollieseh'),
('58506', '19753', 'That sounds like a good plan! I don\\\'t have asthma either. But I got some ankle and wrist weights to use.  Anything that doesn\\\'t lead to huffing and puffing. I would ask the doctor what he thinks. Fiber, fish,ruffage and fruit! No soda! Limit red meat to once a week. \r\nNo eating after 9:00, drastically limit cheese intake, and drink almost only water. I call it...my 3Fr9 diet!', '0000-00-00 00:00:00', '1276878367', '1166082', 'DeziLu218'),
('58507', '19760', 'Thanks! Even if I don\\\'t reach my weightloss goal by then, I will have toned so much that it won\\\'t matter!', '0000-00-00 00:00:00', '1276878492', '1166082', 'DeziLu218'),
('58508', '19750', 'Congrats, that\\\'s awesome!  6 pounds is great, but beware that you usually lose the most in the first week...not to say you won\\\'t lose more next week, but it might not be as much.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1276879862', '712661', 'svanjicki'),
('58509', '19751', 'Wow, that is easy!  Thanks for sharing!  I wish I could be more creative like that!  ~Sara :o)', '0000-00-00 00:00:00', '1276879946', '712661', 'svanjicki'),
('58510', '19752', 'Hope you\\\'re feeling better & congrats on the loss!  That\\\'s awesome!  ~Sara :o)', '0000-00-00 00:00:00', '1276880104', '712661', 'svanjicki'),
('58511', '19753', 'Awe, that stinks!  I know how I hate it when my back hurts too much for me to be active...it must be killing you since you were such a soccer player.  I hope everything works out for you!  ~Sara :o)', '0000-00-00 00:00:00', '1276880257', '712661', 'svanjicki'),
('58513', '19756', 'Oh girl, do I know how you feel!  I wish I could tell you what to do, but my best advice is to just hang in there and don\\\'t give up!  I know it\\\'s hard, but you\\\'ll start seeing results!  ~Sara :)', '0000-00-00 00:00:00', '1276880466', '712661', 'svanjicki'),
('58514', '19759', 'That makes sense, patty. At least then you know the calories.', '0000-00-00 00:00:00', '1276886303', '1166082', 'DeziLu218'),
('58515', '19763', 'Hey, those results are enough to make anyone curious! Good luck!', '0000-00-00 00:00:00', '1276887057', '1166082', 'DeziLu218'),
('58516', '19764', 'Oh no! You should tell her that you already told everyone on Diet.com that she was joining you, so she oughtn\\\'t back out, lest she look like a backer-outer ;)', '0000-00-00 00:00:00', '1276888805', '822847', 'CSL-Bailey'),
('58517', '19764', 'Jest go yourself. Life\\\'s about putting yourself in new situations. Maybe it won\\\'t be the most comfortable thing for you, but that\\\'s ok. Independence is a virtue!', '0000-00-00 00:00:00', '1276891676', '1166082', 'DeziLu218'),
('58518', '19760', 'Go girl! Jump off that board! I have faith in you! Great pic by the way!', '0000-00-00 00:00:00', '1276897775', '1167070', 'Inner_Me_100'),
('58519', '19764', 'I say go yourself! You can do it! And what if you love it and never know because you didn\\\'t go? It\\\'s hard to find exercise you really love, so dive in! This might be it! Good luck, let us know!', '0000-00-00 00:00:00', '1276897942', '1167070', 'Inner_Me_100'),
('58520', '19749', 'I have been the same too! Being sick and life in general just throws you off, but you can do it! I think it\\\'s hard to convince yourself to do what\\\'s good for you because it\\\'s usually not always fun. Whenever I get down and don\\\'t want to do something, I think of all the reason I am doing it, the results and that it\\\'s only 30 or 60 minutes out of my day and I push through. Hopefully that\\\'ll help a little. Good luck, don\\\'t give up and you can do it!', '0000-00-00 00:00:00', '1276898192', '1167070', 'Inner_Me_100'),
('58521', '19756', 'I can see from the amount of exercise that you\\\'re doing that you\\\'re really crankin\\\', so I wouldn\\\'t change that at all.  I don\\\'t think you\\\'re doing anything wrong, so just be a little patient and I\\\'m sure it\\\'ll sort itself out.  Whatever you do, don\\\'t give up!\r\n--Ana--', '0000-00-00 00:00:00', '1276908732', '1138523', 'zurda'),
('58522', '19765', 'Making lifestyle changes and letting things snowball - one change leads to another,etc is the way to go!\r\nKeep it going!!\r\nWhen are you moving?\r\nPatty', '0000-00-00 00:00:00', '1276909277', '889705', 'ollieseh'),
('58523', '19767', 'You looked fabulous, congrats!!!\r\n--Ana--', '0000-00-00 00:00:00', '1276956420', '1138523', 'zurda'),
('58524', '19767', 'Congrats - lovely pics!\r\nPatty', '0000-00-00 00:00:00', '1276962439', '889705', 'ollieseh'),
('58525', '19767', 'Gorgeous!!! Congrats!!', '0000-00-00 00:00:00', '1276967476', '1167070', 'Inner_Me_100'),
('58526', '19766', 'I love reading you blog, you are an inspiration for me.  Thank you for sharing..', '0000-00-00 00:00:00', '1276987993', '1172773', 'Lea52'),
('58527', '19768', 'Even if you aren\\\'t where you want to be, you need to be proud. Proud of who you are, proud of all you strive to be, proud of what you will be someday! Be proud and noone can knock you down!\r\nLove and green tea, diana', '0000-00-00 00:00:00', '1277007026', '1166082', 'DeziLu218'),
('58528', '19766', 'I say dance like noone is watching!', '0000-00-00 00:00:00', '1277009895', '1166082', 'DeziLu218'),
('58529', '19766', 'You are so super special, one of the main reasons I keep blogging here. I think you really ended up making the right choice for the class, I always try to preview a workout b/c knowing what to expect makes it more enjoyable and you are able to work harder during b/c your not lost. Somethings work out for the better. One great thing about going it alone is how much you grow, I have a lot of growing to do. I still have not tried my gym which I am a member of and I want to start racing again but I have never really had to do a race alone I can usually con someone into a race lol. I love you and pray blessings to you and your family today.  I can just see how God is using you to teach and inspire others. it is not easy being the strong one just remember thats what God and fellowship is for. Your amazing girl!', '0000-00-00 00:00:00', '1277031429', '1162791', 'libbymitbit'),
('58530', '19768', 'It takes time for our taste buds to adapt but it sounds like you are working on those changes and succeeding!\r\nWay to go!! Keep it up and you will feel great about yourself!\r\nPatty', '0000-00-00 00:00:00', '1277031987', '889705', 'ollieseh'),
('58531', '19769', 'Shoes are so important. Sounds like you may need to go shopping:)\r\nWay to go on the exercise though!!\r\nPatty', '0000-00-00 00:00:00', '1277032250', '889705', 'ollieseh'),
('58532', '19770', 'Wow, 4 days without power is really tough! Instead of your P90 the bike ride is a great idea! \r\nHang in there and I\\\'ll be looking for updates. Take care!\r\nPatty', '0000-00-00 00:00:00', '1277032720', '889705', 'ollieseh'),
('58533', '19767', 'BEAUTIFUL!  \r\n\r\ncongrats on being 143!\r\n\r\nand congrats on being married :D', '0000-00-00 00:00:00', '1277090394', '1173002', 'lizzybee'),
('58535', '19767', 'CONGRATULATIONS :D You look stunning :)', '0000-00-00 00:00:00', '1277090539', '50080', 'tasha23'),
('58536', '19772', 'You don\\\'t sound braggy - you sound like you are learning how to adapt a healthy lifestyle with real life!b congrats!\r\nThe swimmingt in the afternoon was not only good for you but it was vuilding relatioships with your kids!\r\nYou are doing awesome - what a great way to celebrate Fatheraks Day!!\r\nHave a great week!!\r\nPatty', '0000-00-00 00:00:00', '1277114902', '889705', 'ollieseh'),
('58537', '19769', 'I just received some gift certificates for my birthday, so looks like I\\\'ll be able to! I have running shoes, I just didn\\\'t wear them. Live and learn.', '0000-00-00 00:00:00', '1277124468', '1166082', 'DeziLu218'),
('58538', '19772', 'Happy Father\\\'s Day! You must be extra proud this year, because you\\\'re giving your kids the greatest gift of all...a healthy you! Keep it up! Soon you\\\'ll be doing things you only dreamed of before!', '0000-00-00 00:00:00', '1277124699', '1166082', 'DeziLu218'),
('58539', '19771', 'Great mindset! Hold that thought and you\\\'ll reach your goal in no time.  It\\\'s all about not falling by the wayside when confronted with mild results.  The important thing is acknowledging the small changes that are already taking place in your body.\r\nHappy belated birthday!\r\n--Ana--', '0000-00-00 00:00:00', '1277128540', '1138523', 'zurda'),
('58540', '19738', 'If you have Celiac Disease, go gluten free. Celiac Disease is an auto-immune disorder controlled by eliminating gluten from the diet. Eliminating gluten should not be the next crazy diet you try and eventually fail trying. Additionally, corn is a plant food, not a food to add to your list of foods to avoid. Keep it simple -- Eat more fruits & veggies; Eat less processed foods. --Laura S. Garrett, RD www.NutrActive.com', '0000-00-00 00:00:00', '1277131765', '929667', 'nutractive'),
('58541', '19773', 'You will get a ton of support on here. Alot of good advice.\r\nGood luck!!! * Dana*', '0000-00-00 00:00:00', '1277132688', '1146018', 'dana34'),
('58542', '19769', 'I get terrible pains in my calves when my shoes start wearing down.I need to be walking but it\\\'s hard when it\\\'s 100 degrees outside and 110 heat index.\r\n*Dana*', '0000-00-00 00:00:00', '1277132829', '1146018', 'dana34'),
('58543', '19766', 'Never tried Zumba but I have a friend that goes every week and loves it. \r\nI do enjoy reading your blogs!!!\r\n*Dana*', '0000-00-00 00:00:00', '1277133202', '1146018', 'dana34'),
('58544', '19771', 'Hey, Happy belated Birthday!!\r\nYou know happiness is truly about our inner selves - there will always be things we want to change about our bodies or our circumstances, but being happy in our relationships and who we really are is what matters and sustains us! You should be proud of where you are.......you\\\'re right, you are in a good place!\r\nPatty', '0000-00-00 00:00:00', '1277133605', '889705', 'ollieseh'),
('58545', '19773', 'Keep blogging and we\\\'ll do our part by encouraging!! \r\nCongrats on a new start!!\r\nPatty', '0000-00-00 00:00:00', '1277133779', '889705', 'ollieseh'),
('58546', '19774', 'Dana, keep us posted on how it goes and congrats on getting rid of the pop(or soda)!\r\nPatty', '0000-00-00 00:00:00', '1277133861', '889705', 'ollieseh'),
('58547', '19774', 'I say pop too! Dana, do you live in Florida? The heat is rediculous! I was soaked by the time I got home from the walk. Good thing my son was sleeping when I got home because I needed that shower! I hate sweating but I know it\\\'s important if I\\\'m going to get anywhere. I won\\\'t fear the sweat!', '0000-00-00 00:00:00', '1277134316', '1166082', 'DeziLu218'),
('58548', '19774', 'I live in TN and it is miserable right now!!', '0000-00-00 00:00:00', '1277134970', '1146018', 'dana34'),
('58549', '19767', 'Congradulations! You look great and I love your dress!', '0000-00-00 00:00:00', '1277135193', '1166082', 'DeziLu218'),
('58550', '19732', 'Mmmmmmm.....I will have to try this!\r\nSounds like a great quick summer lunch that I can make ahead for work! Gotta love this type of recipe!\r\nThanks for sharing!\r\nPatty', '0000-00-00 00:00:00', '1277135727', '889705', 'ollieseh'),
('58551', '19712', 'Since I travel a lot with my job my week sort of ends up looking like this anyway! I haven\\\'t experienced a plateau yet and maybe this is why! Anyway, thanks for sharing!\r\nPatty', '0000-00-00 00:00:00', '1277135809', '889705', 'ollieseh'),
('58552', '19775', 'I am thankful for my family and our health! I am grateful my mom is still alive and doing better than expected. She is surviving her 3rd bout of breast cancer. I am grateful for my new extended family! I am grateful that my father-in-law is still with us after 2 brain surgeries!', '0000-00-00 00:00:00', '1277136925', '1166082', 'DeziLu218'),
('58553', '19775', 'Wow, those are some big things to be thankful for!! Thanks for sharing :)\r\nPatty', '0000-00-00 00:00:00', '1277137495', '889705', 'ollieseh'),
('58554', '19775', 'I am thankful for my son and husband who support me always.\r\nI am thankful to have great friends and yes my family even though I wonder about them at times. I\\\'m also thankful to have a job!!', '0000-00-00 00:00:00', '1277137516', '1146018', 'dana34'),
('58555', '19759', 'You can also go to restaurant.com I think it is and get gift certificates for smaller restaurants for cheap!  There are usually stipulations (like certain days you can\\\'t use them and you have to spend so much) but it\\\'s fun to try new places!  ~Sara :o)', '0000-00-00 00:00:00', '1277138969', '712661', 'svanjicki'),
('58556', '19760', 'Good luck!  I know you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1277138995', '712661', 'svanjicki'),
('58557', '19763', 'Hope it works...can\\\'t wait to hear more about it!  ~Sara :o)', '0000-00-00 00:00:00', '1277139035', '712661', 'svanjicki'),
('58558', '19764', 'Awe, I know exactly how you feel, Patty!  I had a friend go with me a couple of times and we committed to going every week and she completely bailed on me!  I did go by myself once, but it wasn\\\'t the same.  Maybe you can try it alone and see what you think?  ~Sara :o)', '0000-00-00 00:00:00', '1277139138', '712661', 'svanjicki'),
('58559', '19765', 'Sounds like you\\\'re doing well!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1277139190', '712661', 'svanjicki'),
('58560', '19766', 'I can\\\'t wait to hear about your first Zumba experience!  I ended up buying the DVDs over the weekend.  Can\\\'t wait to get them and try them out!  I still wish we lived near each other so we could go together!  I get so frustrated with people when they bow out on me like that...I\\\'m one of those people that once I committ to something, I don\\\'t bail out unless an emergency or something comes up.  If you say you\\\'re going to do something, do it...ironic that I keep saying  I\\\'m going to lose weight and I don\\\'t, but with everything else, I stick to my word ;o)  It can get annoying when other people don\\\'t seem to care.  Anyway, can\\\'t wait to hear about it when you go!  ~Sara :o)', '0000-00-00 00:00:00', '1277139411', '712661', 'svanjicki'),
('58561', '19767', 'Wow, the time sure has flown by!  I\\\'m sooo glad you had a beautiful wedding! You look gorgeous!  Congrats & enjoy being a new Mrs.!  ~Sara :o)', '0000-00-00 00:00:00', '1277139504', '712661', 'svanjicki'),
('58562', '19768', 'Congrats for putting yourself out there even if you didn\\\'t feel 100% comfortable.  I hate it that my weight holds me back from doing fun things & I should really just do them and not care!  ~Sara :o)', '0000-00-00 00:00:00', '1277139566', '712661', 'svanjicki'),
('58563', '19770', 'Ahhh that stinks!  That bike ride does sound nice in the city!  Stay away from that cheese missy!  Hope your 4 days go by fast!  ~Sara :o)', '0000-00-00 00:00:00', '1277139662', '712661', 'svanjicki'),
('58564', '19776', 'Sara, I understand what you mean about shorts! I am putting a big push on this summer to lose my weight! There are so many fresh veggies and fruit available that it makes sense to take advantage of all of that when it is abundantly available and cheaper - so I am with you! I also will have an international trip coming up this fall for work so that is my motivation to step it up at the gym!\r\nHave a great day!!\r\nPatty', '0000-00-00 00:00:00', '1277140215', '889705', 'ollieseh'),
('58565', '19776', 'Hey Sara, I\\\'m really excited for you that you\\\'ll be taking a vacation! You deserve it, and vacations are SO necessary. :) You should take a cue from those other folks you see walking around in shorts. The only one holding you back is you, and you deserve to not be sweltering hot all summer long!!', '0000-00-00 00:00:00', '1277140431', '822847', 'CSL-Bailey'),
('58566', '19775', 'I am thankful for my family - especially for my sister who has made me an aunt :)', '0000-00-00 00:00:00', '1277140695', '822847', 'CSL-Bailey'),
('58567', '19774', 'I\\\'d like to hear more about the Belly Fat Cure - is it a meal plan, fitness plan, or a combo of both?', '0000-00-00 00:00:00', '1277140777', '822847', 'CSL-Bailey'),
('58568', '19773', 'Good for you for making the decision to commit to your health!! Sounds like you are off to a terrific start, with your gym/walk last week. Here\\\'s to another week like that!!! You can do it, and we\\\'ll definitely help you if you keep us informed and let us know what\\\'s going on via your blog. GOOD LUCK!!', '0000-00-00 00:00:00', '1277141450', '822847', 'CSL-Bailey'),
('58569', '19772', 'Good for you!! Sounds like you had a good day :) What are you going to use your new boxes for?', '0000-00-00 00:00:00', '1277141819', '822847', 'CSL-Bailey'),
('58570', '19776', 'I\\\'m with you :) You can do this and you have a great reason to stay motivated!\r\n\r\nI feel the same about wearing shorts. I\\\'m a size 6 but my legs look terrible and it makes me feel huge. Last year I cried before going to a bbq because it was so hot and I knew I\\\'d have to wear shorts. Honestly, I don\\\'t think anyone even noticed, but I felt so self conscious the entire time. I HATE THAT FEELING!\r\n\r\nWe are too hard on ourselves. We need to focus on the positive things and flaunt what we\\\'ve got. Confidence is a great look on anyone!\r\n\r\nI\\\'m there with you, so don\\\'t get discouraged :)', '0000-00-00 00:00:00', '1277141960', '1063605', 'KSeay7329'),
('58571', '19771', 'Happy birthday!! Good for you for exercising everyday! That\\\'s wonderful! You should keep track of all of your measures of success - including the changes you\\\'re seeing in your legs. Have you taken your measurements? That would be a great way to track your progress!', '0000-00-00 00:00:00', '1277142572', '822847', 'CSL-Bailey'),
('58572', '19774', 'It is sort of a meal plan. It\\\'s pretty much cutting out alot of sugar. you get 15 grams of sugar and 6 servings of carbs(5-20 grams of carbs= 1 serving). Pretty easy so far!!\r\nIt does talk about fitness in the back of the book some. It also has some healthy recipes. Sort of a eat this and not that.', '0000-00-00 00:00:00', '1277143761', '1146018', 'dana34'),
('58573', '19776', 'You can do it. The beach is calling your name!!!!', '0000-00-00 00:00:00', '1277143877', '1146018', 'dana34'),
('58574', '19777', 'Yippee!!!! Sounds like you are doing great!!!\r\nKeep us posted on how things go!\r\nPatty', '0000-00-00 00:00:00', '1277144984', '889705', 'ollieseh'),
('58575', '19778', 'Tasha, I am sorry that you are not feeling well and intimidated by your supervisor! I hope your son is okay and that you will get those days! Walking is very good for a person no matter what condition so that will be a great way to stay fit while pregnant!\r\nBe kind to yourself though too!\r\nLove the new pic. You are adorable and you know what - pregnant or not you will be a beautiful bride:)\r\nPatty', '0000-00-00 00:00:00', '1277145417', '889705', 'ollieseh'),
('58576', '19779', 'YAY!!!!!!!!!!!!!!!!\r\nPatty', '0000-00-00 00:00:00', '1277145515', '889705', 'ollieseh'),
('58577', '19778', 'Congrats on being pregnant. You must have announced it while I was off for a while. I hope that your son is okay. Good luck with the walking and feel better soon!!!!\r\nDana', '0000-00-00 00:00:00', '1277148070', '1146018', 'dana34'),
('58578', '19778', 'Thanks ladies. Yes I am pregnant. Only 7 weeks, but it is a start :) I asked for the time off, and got it :D', '0000-00-00 00:00:00', '1277148193', '50080', 'tasha23'),
('58579', '19772', 'Happy Father\\\'s day. I only realized about 2 blog\\\'s ago you were a man...lol :)\r\n\r\nSounds good :)', '0000-00-00 00:00:00', '1277148441', '50080', 'tasha23'),
('58580', '19776', 'Yay for vacation and to you for your goals! I definitely feel you on the shorts, I stay away as well and then see people, the same size or bigger, rocking them and they seem so comfortable. You rock though lady and you can make this goal! I am right there with you. I won\\\'t be 185, but I\\\'ll aim for 20 with ya!', '0000-00-00 00:00:00', '1277151928', '1167070', 'Inner_Me_100'),
('58581', '19775', 'I am thankful for my beautiful son, my amazing family, friends who are always there (that\\\'s you guys!) and diet Dr.Pepper! \r\n\r\nThanks for the fun activity, it was great! Happy Monday Patty!', '0000-00-00 00:00:00', '1277152075', '1167070', 'Inner_Me_100'),
('58582', '19773', 'Welcome! Starting is always the hardest part and you did it so congrats! There are a lot of amazing and supportive people here so you chose a good place! Good luck with your beginning, look forward to reading more!', '0000-00-00 00:00:00', '1277152353', '1167070', 'Inner_Me_100'),
('58583', '19779', 'wow. i wish i was you! i want to learn how to play tennis so badly!! my friends say its lame but it sounds and looks so much fun? can you tell me how you started to play?', '0000-00-00 00:00:00', '1277160726', '1175972', 'sweetiestuffles'),
('58584', '19780', 'Great goals! Let us know how it goes with the house :)\r\nPatty', '0000-00-00 00:00:00', '1277164201', '889705', 'ollieseh'),
('58585', '19779', 'I started playing at the age of 11 or so, because i was always a fan of the sports.  Next thing you know, I was in tennis camps, taking lessons, playing on the team, etc.  It\\\'s a great sport, and I highly recommend it!', '0000-00-00 00:00:00', '1277166820', '1121156', 'Want2Be100'),
('58586', '19778', 'Tasha you are SOOO pretty!! Your new picture is awesome. I am happy you\\\'re focused on exercising even during the pregnancy. It\\\'s good for you and the baby! Also, glad to see you got the time off. I can\\\'t wait till it\\\'s closer to your wedding! It is soon going to be right around the corner!\r\n\r\nHave a great week Tasha! =)', '0000-00-00 00:00:00', '1277168969', '1134654', 'dizz15926'),
('58587', '19771', 'Happy belated & keep up that exercise...it will really improve your mood and energy!  Hope it was a good one!  ~Sara :o)', '0000-00-00 00:00:00', '1277170757', '712661', 'svanjicki'),
('58588', '19772', 'Haha Tasha, you\\\'re so funny...yes, we\\\'re not used to seeing many males around here!  I\\\'m so glad you had a wonderful Father\\\'s Day...it must feel good to know you\\\'re making great decisions for you and your family!  Keep it up, you should be proud!  ~Sara :o)', '0000-00-00 00:00:00', '1277170914', '712661', 'svanjicki'),
('58589', '19773', 'I\\\'m an emotional eater as well...it\\\'s not easy when you\\\'d rather have chocolate than fruit, but the key is to keep the bad food away so you won\\\'t be tempted by it!  IT\\\'s hard at first, but after awhile, once you start eating heathier, you want healthy food!  Can\\\'t wait to hear about your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1277171392', '712661', 'svanjicki'),
('58590', '19775', 'Man, summer just began but it feels like it\\\'s been going on for 2 months it\\\'s been so hot!  It\\\'s weird, though, how it just started, but after the 4th of July here it feels like summer is almost over.  \r\n\r\nAnyway, I am very thankful for my family, friends, and diet.com!  Everyone here is so great and I appreciate that!  Hope everyone had a good Monday...we survived!  ~Sara :o)', '0000-00-00 00:00:00', '1277171662', '712661', 'svanjicki'),
('58591', '19780', 'Alone time is sooo important!  With my hubby gone, I have had LOTS of alone time...every evening I\\\'ve been sitting on my deck for awhile and just relaxing.  It\\\'s nice!  I also read or write in my journal.  Good luck on your goals and moving!  ~Sara :o)', '0000-00-00 00:00:00', '1277171877', '712661', 'svanjicki'),
('58592', '19779', 'I\\\'m so glad you\\\'re back to doing something you love!  I really like playing badminton, too...my hubby and I used to ALWAYS play that after supper.  We\\\'ll have to start doing that again!  ~Sara :o)', '0000-00-00 00:00:00', '1277171992', '712661', 'svanjicki'),
('58593', '19778', 'I know it\\\'s bittersweet for you wanting to lose the weight and having your wedding coming up, then finding out your pregnant, but now that you\\\'ve started a healthier lifestyle, I think you can keep it up!  You look great in your new picture!  I\\\'m glad you were able to get off work...what kind of surgery is your son having? ~Sara :o)', '0000-00-00 00:00:00', '1277172267', '712661', 'svanjicki'),
('58594', '19777', 'Great goals!  You can do it!  Weekends are a constant struggle for me because my structure is gone during the weekends.  But, if you make a plan, it\\\'s easier to stick to, so good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1277172474', '712661', 'svanjicki'),
('58595', '19779', 'I wish I could actually play tennis and know what I\\\'m doing to get that great work out! I mean I\\\'ve hit around in the past but nothing serious. Sounds to me like you\\\'re back in your happy zone :) It\\\'s always a great feeling when you find something you are good at or in your case reconnect with your passion for tennis. Good Luck with your future games and bring on the sweat!!', '0000-00-00 00:00:00', '1277179767', '1134654', 'dizz15926'),
('58596', '19778', 'I\\\'m glad your boss gave you the time off.  I was hoping nobody could be so cruel not to give you time off to be with your son...I hope he is o.k.', '0000-00-00 00:00:00', '1277179869', '1162274', 'Losing Half of Me'),
('58597', '19782', 'It is so hard to pass up free food! But gosh I wish the free food that is usually offered at events like conferences, etc. would be a little healthier or at least SOME healthy options offered. You should pat yourself on the back for doing the best you could though! It could have been much worse!!\r\n\r\nKeep up your hard work and healthy eating habits! It will pay off!', '0000-00-00 00:00:00', '1277179946', '1134654', 'dizz15926'),
('58598', '19782', 'Also just out of curiousity...how much have you lost so far? I think losing any amount of weight is something to be super proud of by the way so whatever it may be..I\\\'d be proud of you!!', '0000-00-00 00:00:00', '1277180144', '1134654', 'dizz15926'),
('58599', '19781', 'I googled it.  The article I read stated it is pretty healthy, but don\\\'t eat too much due to the mercury content.  But I have to tell you there is no way you would get me to eat it!\r\n\r\nI am at a working conference all week.  Our afternoon presenter had an emergency so we went home...It was a nice surprise so I know how you felt to just go home and relax.  I love gardening and it always relaxes me-though I usually kill what I plant.', '0000-00-00 00:00:00', '1277180244', '1162274', 'Losing Half of Me'),
('58600', '19782', 'I was down 13 pounds....About 2 pounds a week.  Then I had 2 weeks of pure food torture.  The battery in my scale died and I haven\\\'t gotten a new one yet.  I am pretty sure I put some back on.  The key for me is keeping a food log and being held accountable.', '0000-00-00 00:00:00', '1277180322', '1162274', 'Losing Half of Me'),
('58601', '19782', 'That\\\'s great!!! Keep it up! And ughhh I hate food torture just as much!', '0000-00-00 00:00:00', '1277180855', '1134654', 'dizz15926'),
('58602', '19781', 'It\\\'s funny I never thought I\\\'d try sushi in a million years until I was invited to go out for it. Ever since I changed up my eating habits months ago I am more willing to try new things so I agreed I\\\'d go and try it. To my surprise it wasn\\\'t the worst thing ever. It\\\'s not something I crave or would eat a lot. Also, like I said I don\\\'t get any crazy gross raw fish sushi!\r\n\r\nThanks for googling for me. Appreciate it! =)', '0000-00-00 00:00:00', '1277181061', '1134654', 'dizz15926'),
('58603', '19781', 'I love sushi. I wish I could eat the sashimi and fish sushi, but I\\\'m allergic to seafood and red fleshed fish, so I have to be really careful when I eat sushi out - I get rashes from eating cucumber rolls made on the same board as fish sushi. Pickled radish sushi is my favourite, I make it at home quite a lot.\r\nA friend of mine introduced me to the incredible combo of cucumber, mango and wasabi in sushi.\r\nI highly recommend buying a rolling mat and making it at home. It\\\'s super healthy and super low fat. Most East Asian food is. That\\\'s why the rate of obesity in Asia is so low.', '0000-00-00 00:00:00', '1277195475', '1084804', 'Betsy Chevron'),
('58604', '19782', 'I think you have done a great job of making good choices and being accountable:)\r\nIt is tough when you aren\\\'t toally in control. I usually take a protein bar (like Kashi) with me so I can eat it if I need a little something. \r\nBeing aware of the calorie count of food items is half the battle!!\r\nAnyway, keep it up, you\\\'re on the right path!\r\nPatty', '0000-00-00 00:00:00', '1277199288', '889705', 'ollieseh'),
('58605', '19784', 'I believe that healthy foods, watching calories and portions and exercise is the best way to lose weight!\r\nPatty', '0000-00-00 00:00:00', '1277211563', '889705', 'ollieseh'),
('58607', '19781', 'I love sushi too! One of our Diet.com experts, Whitney M. Cole, wrote a blog about how to avoid unhealthy sushi:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Sushi%3A+Avoiding+%28Unhealthy%29+Hiccups&blid=18490\r\n\r\nLove the pic of your porch and flowers :)', '0000-00-00 00:00:00', '1277212301', '822847', 'CSL-Bailey'),
('58608', '19781', 'I love sushi!!\r\nIt can be very healthy - order brown rice if you can. You have to watch the sauces - it can have mayo,etc. but if you know you can eat a healthy meal. \r\nThere are some fish that you have to watch the mercury content, but when you consider how often you eat it and all the antibiotics and other chemicals in all the other meat we eat I think the risk is low!\r\nLike with all things - moderation, and make informed choices. Making it at home is the best way to go - then you know what\\\'s in it!\r\nPatty', '0000-00-00 00:00:00', '1277212415', '889705', 'ollieseh'),
('58610', '19784', 'Patty is right. Why does everyone try to find ways around it? You know what you need to do...do it! I\\\'m sorry, but I keep seeing all these things that they say are cure alls and they cost alot of money and don\\\'t work. You get what you give!', '0000-00-00 00:00:00', '1277213705', '1166082', 'DeziLu218'),
('58611', '19782', 'I eat salad with fruit without salad dressing. It\\\'s so sweet, I don\\\'t even miss it! I can\\\'t believe even such small portions pack so much of a wallop!I thought jason\\\'s deli was pretty healthy. My bro can do plain salad without fruit! The fruit definately helps though! There must be a way around those unhealthy lunches. Where there\\\'s a will, there\\\'s a way! Good luck!', '0000-00-00 00:00:00', '1277217594', '1166082', 'DeziLu218'),
('58612', '19781', 'I like sushi alot too! I need to be more adventurous with it. One bad piece of sushi can make me green! Wasabi is really good too. My ex is half japanese and his dad told him to try it, he gave him a big spoonful of it! The poor kid must\\\'ve been in so much pain! His dad was a very mean man!', '0000-00-00 00:00:00', '1277218124', '1166082', 'DeziLu218'),
('58613', '19778', 'Tasha, I\\\'m so glad you got off work to be with him! I know he\\\'ll love your support. You are such a good mom! Don\\\'t worry about being emotional. It is healthy to let it out. I still feel emotional 4 months post preg. Hope everything turns out well for you and your family!', '0000-00-00 00:00:00', '1277218888', '1166082', 'DeziLu218'),
('58614', '19777', 'Being positive=energy=exercise=happy endorphines=more positive....and repeat! I am sending some more good vibes your way! SMile and the world smiles too!', '0000-00-00 00:00:00', '1277219096', '1166082', 'DeziLu218'),
('58615', '19776', 'Hey! I feel really bad about wearing shorts too. I won\\\'t wear them and I\\\'m living in Florida! I have all the usual problems(which I don\\\'t even like to write down) If you don\\\'t feel comfortable, you can\\\'t have fun. So I just wear pants and sweat. It just sucks that we\\\'re still young, and have to worry about covering up. Confidence is not something that comes easy, we just have to work on it!', '0000-00-00 00:00:00', '1277220076', '1166082', 'DeziLu218'),
('58616', '19776', 'Maybe if I get a tan. I also saw an infomercial for a leg coverup that is called The Right to Bare Legs. It is supposed to cover up any leg imperfection, so I would love to get that!', '0000-00-00 00:00:00', '1277220685', '1166082', 'DeziLu218'),
('58617', '19786', 'I\\\'m not a raw foodist, but I am interested in learning about it. Let me know what you find out. Anything I can do to be healthy, I\\\'ll try! Good luck!', '0000-00-00 00:00:00', '1277224168', '1166082', 'DeziLu218'),
('58618', '19788', 'I don\\\'t know. But in situations like these, it\\\'s always good to consider the source. I do, however, think that it gives people unrealistic expectations and that it very well may be staged. It\\\'s good to see people who are totally out of shape trying their hardest to make a change. I think it still serves a purpose, even if it is a little fabricated.', '0000-00-00 00:00:00', '1277224627', '1166082', 'DeziLu218'),
('58619', '19789', 'haha, your a better lady then I, I always HATED lima beans, since a kid. Anyway keep it up! And No starvin marvin(or Diana for that matter) you gatta eat. Hope all goes well this week!\r\n\r\nMel', '0000-00-00 00:00:00', '1277227846', '1133224', 'mellony'),
('58620', '19790', 'Gosh! If all of us had that reaction every time we ate sugar we\\\'d all be skinny! Good luck this week! Eat something before the party if you have to. There is a good article on here about ways to get around party food. It was pretty helpful.', '0000-00-00 00:00:00', '1277228035', '1166082', 'DeziLu218'),
('58621', '19789', 'Thanks Mel! I\\\'m planning what to get at the store right now. I have to figure out how many snacks I\\\'ll need for the week and buy accordingly. We went to a chain last night because we had a gift certificate. My husband and I discussed the fact that we won\\\'t go to any chains if we can help it. I wish I could tell them not to buy us gift certs any more, but I keep thinking about not doing something with a gift horse in the mouth? Something like that! Tonight we support the little guy at Hot Rod\\\'s bbq, famous for their cooked bat? Strange, but true. I don\\\'t think I will be having that!', '0000-00-00 00:00:00', '1277228602', '1166082', 'DeziLu218'),
('58622', '19785', 'Yippee!! You are awesome!!\r\nKeep it up - the feeling gets better! But remember that you need rest at times too!\r\nPatty', '0000-00-00 00:00:00', '1277231009', '889705', 'ollieseh'),
('58623', '19789', 'BBQ bat? Are you serious - uugh! Although definitely better than flying around bat I guess :)\r\nI use to hate lima beans but I know love them - I use to think they were like little sandbags in my mouth :) Proves the point that you have to keep trying things cause your taste can change!!\r\nGood luck planning and shopping!\r\nPatty', '0000-00-00 00:00:00', '1277231190', '889705', 'ollieseh'),
('58624', '19789', 'yep, I\\\'m going to try cottage cheese again. I\\\'ll keep an open mind.', '0000-00-00 00:00:00', '1277231620', '1166082', 'DeziLu218'),
('58625', '19791', 'Yeh, I\\\'m up a pound too. I think it was this past weekend\\\'s drinking. It sucks, but it will make us try harder! Don\\\'t fret.', '0000-00-00 00:00:00', '1277231798', '1166082', 'DeziLu218'),
('58626', '19785', 'Rest, shmest!  I\\\'m in full motion now! \r\n  I have to pack my apartment, do all my laundry, paint a bedroom and clean from top to bottom. I still feel relaxed about it, the damn hasen\\\'t broken yet! I\\\'ve been going to bed around 10 on weekdays, so it\\\'s a perfect 8 hours!  \r\n   I am very happy to have made this change. Thanks for your support patty!', '0000-00-00 00:00:00', '1277232223', '1166082', 'DeziLu218'),
('58627', '19784', 'It is definitely a good thing to drink water instead of sugary sodas and such, but a water \\\"diet\\\" does not sound like a good idea at all!  Your body needs food and nutrients...just make healthier choices!  I agree with the girls above!  ~Sara :o)', '0000-00-00 00:00:00', '1277234270', '712661', 'svanjicki'),
('58628', '19781', 'I tried sushi once (which surprised me that I did) and wasn\\\'t a fan.  I love the pic...how cute!  I would definitely like to hear your pasta recipe...I love me some pasta!  Glad to hear you had some time away from work.  You\\\'re such a busy gal!  ~Sara :o)', '0000-00-00 00:00:00', '1277234444', '712661', 'svanjicki'),
('58629', '19782', 'That\\\'s a good idea Patty...bring a couple of little snacks with you (like fruit or a kashi bar or something), that way you can eat healthy foods if they have them at the conference, and substitute the \\\"sides\\\" that aren\\\'t as healthy with your own snacks.  Congrats on the loss so far! ~ Sara :o)', '0000-00-00 00:00:00', '1277234551', '712661', 'svanjicki'),
('58631', '19793', 'It seems like you are doing a good job! Welcome to the crew! We will loose this weight together! Keep it up!', '0000-00-00 00:00:00', '1277236374', '1166082', 'DeziLu218'),
('58632', '19792', 'I love hummus too! Those bagels are really good. I haven\\\'t been allowing myself that many carbs lately,so I might buy some. Thanks!', '0000-00-00 00:00:00', '1277236448', '1166082', 'DeziLu218'),
('58633', '19792', 'I love the bagels and hummus. I haven\\\'t had hummus in a long time so now I\\\'m going to get some! Thanks! I am getting Zumba too! I have seen it and did it once with my friend and it\\\'s so much fun! I can\\\'t wait to get mine as well! Good luck!', '0000-00-00 00:00:00', '1277237013', '1167070', 'Inner_Me_100'),
('58634', '19788', 'All TV like that is fabricated to a certain extent. If you look at how it\\\'s shot and continuity it\\\'s clear that so many \\\'candid\\\' moments are actually constructed to make the show more entertaining. From there it\\\'s hardly a stretch to manipulating time over the course of editing.\r\nThink about it, a feud between contestants might actually take place over one or two days, but could potentially be edited into two or three weeks worth of episodes to heighten tension. I think she\\\'s right, it\\\'s an entertainment show with a weight loss element, not a weight loss program that happens to be tense and dramatic.\r\nI also think that it gives people unrealistic ideas. The contestants on this show give up their families and their jobs and their lives for however many weeks and dedicate all their time to weight loss. Someone living in the real world with a real job and a real family can\\\'t spend 6 hours in the gym every day and go hiking afterwards.\r\nYes, some contestants seem to have maintained weight loss, but I\\\'d attribute at least some of that to the fact that the notoriety they gain from the show means that with sponsorship deals and endorsements etc the can and need to dedicate time to maintaining their bodies.\r\nI think she was right to blow the whistle for the benefit of people who might have been taken in by the shine and promise that the Biggest Loser offers.\r\nFor most people rapid weightloss on that scale is dangerous and just results in the weight piling back on.', '0000-00-00 00:00:00', '1277238700', '1084804', 'Betsy Chevron'),
('58635', '19792', 'Hummus is great but so is baba ganoush (made with eggplant).  Check it out if you haven\\\'t already.  This website has a recipe for it, too.\r\n--Ana--', '0000-00-00 00:00:00', '1277239921', '1138523', 'zurda'),
('58636', '19795', 'I forgot about Jaffa Cakes. My partner is a Hobnob fiend, which means I\\\'m always surrounded by buttery, oaty temptation.\r\n\r\nThis may be a bit controversial, but I don\\\'t think you should beat yourself up about the McVitie\\\'s slip. We all have bad weeks, and one or two biscuits every now and then will keep you from demolishing an entire packet after six weeks of strict dieting.\r\n\r\nA little bit of what you fancy does you good. And as long as it\\\'s only a little bit then I don\\\'t think there\\\'s anything wrong with that. I don\\\'t think it should be a reward or a punishment. If you deny yourself the little luxuries then it will make healthy eating as a whole seem like a punishment, which it shouldn\\\'t be, it\\\'s a lifestyle choice. Everything in moderation. How many more cliches can I get in here?\r\n\r\nAs for the weight staying the same, you lost 4lbs last week, after a substantial weight loss like that your body is probably just trying to adjust to the new regime. Don\\\'t let it get you down. It happens to the best of us. I gained a pound this week, even though I was pretty virtuous, it\\\'s swings and roundabouts, and I know that I\\\'m losing it in the long term, so just keep that in mind and the occasional disappointing week won\\\'t seem that bad.', '0000-00-00 00:00:00', '1277241624', '1084804', 'Betsy Chevron'),
('58637', '19794', 'i almost peed when i read that! He\\\'s so funny and i love his voice. Haha, are you planing on doing his work outs again?\r\ni love dnce work out there so much fun!!! have a good one.', '0000-00-00 00:00:00', '1277242274', '1133224', 'mellony'),
('58638', '19794', 'I love it!!!!!!! I still have a couple videos. My husband would have a fit if he had to listen to him.', '0000-00-00 00:00:00', '1277242504', '1146018', 'dana34'),
('58639', '19796', 'i love celery-apple-- carrot it the best!!  \r\n\r\nummm i Also like carrot orange. \r\n\r\napple mint---Really refreshing\r\nand pineapple with carrot, and apple. \r\n\r\nor mango and carot\r\nto put simply i really like juicing! \r\n\r\nhope it goes well!!! Mel', '0000-00-00 00:00:00', '1277242769', '1133224', 'mellony'),
('58640', '19785', 'Yay for your getting up early! I know when I do exercising in front of my son, he laughs! He thinks the fast movement is so funny. So good luck and keep it up girl!', '0000-00-00 00:00:00', '1277243371', '1167070', 'Inner_Me_100'),
('58641', '19795', 'Wise words & well received. The \\\'McVitie\\\'s slip\\\' has been put into perspective. Thanks', '0000-00-00 00:00:00', '1277244327', '1168800', 'KittyKJ'),
('58642', '19793', 'Welcome. It\\\'s hard, especially to find what works for you! I know about the snacking too! I used to work in a school and I felt like it was always snack time! Good luck with the trainer, let us know how it goes!', '0000-00-00 00:00:00', '1277245372', '1167070', 'Inner_Me_100'),
('58643', '19788', 'I don\\\'t watch the show intentionally.  I think the main objective is to humiliate and take advantage of people who have a serious medical condition.  In addition, the few times I did watch, it is obvious the scope is out of most people\\\'s reach.  These people aren\\\'t working or living a normal life and spend 3-4 months focused on exercise and nutrition.  If all of us could do that we would lose weight.  The other thing that bothers me is I wonder what happens to those voted off.  Do they develop more problems?  My bet is most do.', '0000-00-00 00:00:00', '1277245719', '1162274', 'Losing Half of Me'),
('58644', '19792', 'I love hummus and baba ganoush.\r\nSometimes reading these blogs makes me really jealous. You seem to have some great products across the pond that we don\\\'t get in the UK.', '0000-00-00 00:00:00', '1277245930', '1084804', 'Betsy Chevron'),
('58646', '19792', 'Ok I love the bagel thins.  My two healthy favorites are the I Can\\\'t Believe It\\\'s Not Butter Spray which has 0 cals.  It is great on potatoes or even taking it to the movie theater for popcorn.  The other one is sugar-free pudding made with 1% milk.  Great substitute for ice cream and indulgences.\r\n\r\nBy the way I hate hummus.  I worked with a woman that was from Lebanon and made it all the time.  Everyone at work bragged about it...But I just couldn\\\'t get into it.', '0000-00-00 00:00:00', '1277245938', '1162274', 'Losing Half of Me'),
('58647', '19798', 'Have an amazing trip! You deserve it girl! Italy would be amazing to see! Enjoy it all and way to think of exercise on a trip like this! You rock!', '0000-00-00 00:00:00', '1277248414', '1167070', 'Inner_Me_100'),
('58648', '19786', 'I\\\'ve read and heard from multiple sources that there is no evidence that a raw diet has additional nutritional value compared to cook.  In fact cooked frozen veggies have more nutrition than raw from the produce dept due to flash freezing and immediately packing them.  That being said there is also no evidence that a raw diet is harmful-that I have heard about it.  If it makes you feel good do it!', '0000-00-00 00:00:00', '1277250332', '1162274', 'Losing Half of Me'),
('58649', '19732', 'I don\\\'t know about other parts of the US, but in California you can find baked tostadas, the ultimate for health-conscious Mexican food eaters.\r\n--Ana--', '0000-00-00 00:00:00', '1277252011', '1138523', 'zurda'),
('58650', '19792', 'Woo hoo Sara!! Love the hummus!! \r\nPatty', '0000-00-00 00:00:00', '1277255236', '889705', 'ollieseh'),
('58651', '19797', 'Yippee for planning and schedules!!\r\nYou are on the right track!!\r\nKeep it up - I am soooooo proud of you!!\r\nPatty', '0000-00-00 00:00:00', '1277255570', '889705', 'ollieseh'),
('58652', '19798', 'Have a great trip - I am so excited for you! I will live vicariously through you!\r\nPatty', '0000-00-00 00:00:00', '1277255825', '889705', 'ollieseh'),
('58653', '19796', 'I don\\\'t have a juicer but I do love the juices my sister makes!\r\nI should maybe try it!\r\nPatty', '0000-00-00 00:00:00', '1277256382', '889705', 'ollieseh'),
('58654', '19799', 'Your enthusiaasm is contagious! I am hoping to catch a Zumba class very soon!\r\nHow awesome is it that you get in on the filming?!?!\r\nCan\\\'t wait to hear how it goes!!\r\nPatty', '0000-00-00 00:00:00', '1277288976', '889705', 'ollieseh'),
('58655', '19786', 'I guess I have heard for years that steaming is better than boiling.  It makes sense to me that avoiding cooking altogether would work even better.  I\\\'ve also seen a great documentary about how raw food (LOTS of it in specific combinations and quantities) can cure cancer and reverse diabetes.  \r\n\r\nThe greatest evidence that I know of is in my own life.  When I went 95% raw (still can\\\'t afford to be 100% until my garden starts producing), I lost 20 lbs. in about 3 months. After I cut back to about 50%, my weight loss plateaued, but I still have maintained.  \r\n\r\nI haven\\\'t been sick (even a cold) in 10 months and my 3 yr. old has only had two 2-3 day colds in that time.  We completely avoided every type of flu this winter.\r\n\r\nMy mom also went raw for two weeks and her blood sugars improved so much that her dr. cut her insulin intake in half and took her off one of her diabetes pills.', '0000-00-00 00:00:00', '1277297632', '781788', 'elenaglking'),
('58656', '19802', 'I hope today goes well for you! \r\n  I have to admit that I didn\\\'t exercise this morning. I was so tired and am in the midst of moving. I am officially copping out on my 2 week trial. To be continued after we get into our new place. It didn\\\'t even occur to me what bad timing it was to do it now. I literally have one week to re paint the babies room and move all my belongings(while working full time) and taking care of the baby. I need all the energy I can get. \r\n   I am starting to eat raw food more, so hopefully I will still reach my weight loss goal of 3 pounds this week. I\\\'m sorry for promising something that I couldn\\\'t keep. I do feel bad. I wish that I could do everything.', '0000-00-00 00:00:00', '1277303386', '1166082', 'DeziLu218'),
('58657', '19800', 'I have to hold back my tears because I\\\'m at work. That is so sad. My son just turned 4 months and I was a victim of domestic violence in a past relationship. This story hits a little too close. I will be thinking about her family now and send my condolences to you. It\\\'s really hard to believe that there are people like that in this world. I\\\'m sorry for your loss.', '0000-00-00 00:00:00', '1277303650', '1166082', 'DeziLu218'),
('58658', '19785', 'I\\\'m glad to hear the early morning workouts are working for you!  I did some Turbo Jam when I got home from work and was pouring with sweat when I was done, but it was fun!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1277303941', '712661', 'svanjicki'),
('58659', '19798', 'You deserve this trip! You have accomplished so much in such a short amount of time. Have fun and breath it all in! I\\\'m so happy that you are almost to your new goal! We will stay the coarse in your absence. Take some cool pictures to show us. Take a twirl around the dance floor for me! We love ya!', '0000-00-00 00:00:00', '1277303968', '1166082', 'DeziLu218'),
('58660', '19786', 'Some veggies I do like raw but not cooked (like broccoli and cauliflour).  Whatever works for you and whatever you like is great!  Veggies never hurt anyone!  ~Sara :o)', '0000-00-00 00:00:00', '1277304050', '712661', 'svanjicki'),
('58661', '19796', 'Ok, ok, I\\\'ll get out my juicer. I only used it a few times. I actually used the pulp from a drink as a spread on a sandwich. It was really good! Thanks for the pointers!', '0000-00-00 00:00:00', '1277304289', '1166082', 'DeziLu218'),
('58662', '19788', 'I love watching the Biggest Loser, but it is unrealistic...who can just leave their job to devote all their time to exercising and have people there to show them how to cook and cook for them?  Would it be nice...yes.  BUT, as I\\\'ve seen in seasons past, they go home to do it on their own and they struggle...no wonder why, because now they have to deal with \\\"real life\\\" and their everyday responsibilities.  This past season they kept talking about going home and trying to work out as much as they did on the show in fear that they\\\'d gain the weight back, and lots of past contestants have.  I think it\\\'s a good show to motivate people to lose weight, but the whole thing is questionable.  My dad thinks they\\\'re going to kill these people one day by making them work out so hard from the getgo!  ~Sara :o)', '0000-00-00 00:00:00', '1277304305', '712661', 'svanjicki'),
('58663', '19789', 'I\\\'ve never had lima beans...maybe I\\\'ll try them sometime!  ~Sara :o)', '0000-00-00 00:00:00', '1277304380', '712661', 'svanjicki'),
('58664', '19790', 'I think it\\\'s okay to indulge a little during special occasions, as long as you don\\\'t go overboard.  It\\\'s crazy that you got so sick from that, but I guess it goes to show you that your body can talk to you!  Good luck at the next party!  ~Sara :o)', '0000-00-00 00:00:00', '1277304530', '712661', 'svanjicki'),
('58665', '19791', 'I hate it when you feel like you\\\'re trying so hard and doing everything right and you either don\\\'t lose or gain.  I\\\'m dealing with that right now, but like you, I do feel thinner.  Sometimes you have to concentrate on how you feel and how your clothes fit instead of what the number on the scale says.  Don\\\'t give up!  ~Sara :o)', '0000-00-00 00:00:00', '1277304622', '712661', 'svanjicki'),
('58666', '19793', 'It sounds like you\\\'re very active, so you just need to work on staying away from those snacks!  Try bringing healthier alternatives for yourself like fruit, yogurt, etc.  How do you like the zumba dvds?  I\\\'ve done classes before but heard the dvds are different...I ordered them over the weekend and can\\\'t wait to get them in the mail!  Good luck & welcome to the site!  ~Sara :o)', '0000-00-00 00:00:00', '1277304739', '712661', 'svanjicki'),
('58667', '19794', 'Haha you\\\'re so funny.  We actually did some of his vieos in pe in high school and they were a lot of fun!  Cheers to Dick!  hahahaha (have a mental picture of him in his little shorts...ewww)  ~Sara :o)', '0000-00-00 00:00:00', '1277304804', '712661', 'svanjicki'),
('58668', '19795', 'Mmm a Jaffa Cake sounds good...I wonder if they\\\'re a uk thing?  Sometimes we just give in even though we know we shouldn\\\'t...I hate it when we don\\\'t even enjoy it and think crap, I just wasted all those calories!  Like you said, today is a new day!  The next time you reach for one, think about how it made you feel last time and grab the fruit instead!  ~Sara :o)', '0000-00-00 00:00:00', '1277304965', '712661', 'svanjicki'),
('58669', '19796', 'I don\\\'t have a juicer, but that sounds really good and healthy!  Enjoy!  ~Sara :o)', '0000-00-00 00:00:00', '1277305052', '712661', 'svanjicki'),
('58670', '19797', 'Sounds like you\\\'re doing great!  Moving boxes can be a great workout..just make sure you\\\'re being careful to lift properly!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1277305118', '712661', 'svanjicki'),
('58671', '19797', 'Gosh! I am not so zealous. I am feeling overwhelmed and feel like I can\\\'t take on anything else right now. That\\\'s good that he let you sleep, mine woke up at six, but he went back to sleep till 730. I went to bed early and everything! Maybe I should tighten my resolve. I need to be stronger. I\\\'ll keep trying to work out in the morning. Maybe I just need to start off with some green tea. Why secretly?', '0000-00-00 00:00:00', '1277305135', '1166082', 'DeziLu218'),
('58672', '19802', 'I changed my mind Patty! What was I thinking? It\\\'s always going to be some excuse. No amount of daily duties constitutes not working out! Unless, of course, I\\\'m running a marathon. Which I don\\\'t forsee in the near future. Sorry for my temporary insanity!!!', '0000-00-00 00:00:00', '1277305728', '1166082', 'DeziLu218'),
('58673', '19795', 'You guys are on point. I remember when I was having a bad day at work and I ate McDonald\\\'s fish value meal. (I used to get it with extra tarter sauce) I came back to work, not feeling vindicated, but sorry. And I got a sore tongue from all the salt! Live and learn...and then love yourself!', '0000-00-00 00:00:00', '1277306216', '1166082', 'DeziLu218'),
('58674', '19799', 'I\\\'m so happy for you! That sounds really exciting! I was born in Pittsburgh! I didn\\\'t know you were around that area. I\\\'m glad that you have some friends who are as devoted to weight management as you are.', '0000-00-00 00:00:00', '1277306575', '1166082', 'DeziLu218'),
('58675', '19794', 'I\\\'d like to start again, but I don\\\'t have the video\\\'s anymore. I\\\'m sure I can get them for a song! I\\\'m glad you guys liked my blog! Your joy is mine!', '0000-00-00 00:00:00', '1277307087', '1166082', 'DeziLu218'),
('58676', '19800', 'Thank you very much. This is bringing our community so close together. I just want to spread the world to show people that if you don\\\'t escape an abusive relationship this could happen to you. If someone can beat someone they have something mentally wrong with them, so wrong that they could snap and kill someone too. I\\\'m sorry that this hits close to home to you but truth is this could happen to anyone. Hug your baby close!', '0000-00-00 00:00:00', '1277311006', '583056', 'princessQ182'),
('58677', '19798', 'Wow, I\\\'m so happy for you Ana!  I know you\\\'ve been waiting for this trip and you definitely deserve it!  I still can\\\'t believe how much you\\\'ve lost since January!  You are going to look awesome in your clothes there and I don\\\'t blame you for treating yourself to the goodies there.  Have a great time!  I can\\\'t wait to hear about it when you get back!  ~Sara :o)', '0000-00-00 00:00:00', '1277320385', '712661', 'svanjicki'),
('58678', '19799', 'That zumba class sounds like sooo much fun!  I just placed an order for the DVDs Sun and am hoping to get them soon.  I was thinking you have them...do you like them if you do?  That\\\'s awesome that Beto is coming and that they\\\'ll be filming there!  I bet it will be PACKED and so full of energy!  Can\\\'t wait to hear all about it!  ~Sara :o)', '0000-00-00 00:00:00', '1277320499', '712661', 'svanjicki'),
('58679', '19800', 'Awe, that\\\'s soooo sad!  Recently, a girl at work allegedly killed herself but they\\\'re not sure if the boyfriend was involved or not, but word is, if she did do it, it was because of him and their abusive relationship.  It\\\'s so sad that it had to come to that...she was only 33 and has 3 kids!  Thanks for sharing the story.  They will definitely be in my thoughts and prayers!  ~Sara :o)', '0000-00-00 00:00:00', '1277320638', '712661', 'svanjicki'),
('58680', '19802', 'Haha you\\\'re so funny, DeziLu!  Good luck at your meeting Patty...I know you\\\'ll continue to kick butt!  Hey, maybe we can chat on facebook Thurs if you\\\'re up to it?  PM me and let me know!  ~Sara :o)', '0000-00-00 00:00:00', '1277320744', '712661', 'svanjicki'),
('58681', '19803', 'Just because you missed one workout, don\\\'t beat yourself up...you have a lot on your plate right now!  Maybe you\\\'ll find the engergy later today to fit some kind of exercise in?  Even just a little!  I know you can do it...dance around the room!  ~Sara :o)', '0000-00-00 00:00:00', '1277320804', '712661', 'svanjicki'),
('58682', '19804', 'Ewww I hate peas!  Sorry to hear about your back...I have back problems all the time (I wish I\\\'d get rid of my boobs because between them and my weight, I\\\'m sure they\\\'re the reason) so I feel for ya!  Hope you feel better soon!  ~Sara :o)', '0000-00-00 00:00:00', '1277320899', '712661', 'svanjicki'),
('58683', '19806', 'Wow, you\\\'re doing fantastic!  Congrats on the loss & keep up those healthy habits!  ~Sara :o)', '0000-00-00 00:00:00', '1277320930', '712661', 'svanjicki'),
('58684', '19803', 'HahA I -Know what u mean I never want to get up in the morning ever !It is So hard! why? Anyway I know U can do it. Once your up... your up! I think your body will get use to it. You Know what I ganna Start getting up at 6 to! I\\\'ll be you buddy We can doit!', '0000-00-00 00:00:00', '1277323204', '1133224', 'mellony'),
('58685', '19806', 'youre doing great congrats! im in the same situation... im changing small things... instead of going for a burger, i choose a small portion of fish and a salad. and same as you- walking instead of driving... taking the stairs. i think each healthy decision leads to another! keep up the good work!', '0000-00-00 00:00:00', '1277325012', '1156827', 'vidavivax3'),
('58686', '19803', 'That would be really cool! The more the merrier, except when it comes to poundage! I know we can do it!', '0000-00-00 00:00:00', '1277325191', '1166082', 'DeziLu218'),
('58687', '19804', 'If you have back problems then that\\\'s an uphill battle! How are you able to exercise?', '0000-00-00 00:00:00', '1277325940', '1166082', 'DeziLu218'),
('58688', '19806', 'That sounds great! Just make sure you eat enough to keep up your energy. Take care!', '0000-00-00 00:00:00', '1277326371', '1166082', 'DeziLu218'),
('58689', '19800', 'My friend at my old job hung herself. Her husband was abusive too.', '0000-00-00 00:00:00', '1277326669', '1166082', 'DeziLu218'),
('58691', '19778', 'Nice Preggers! So many people i know are pregnant but it\\\'s always something that great! Except the big belly part, and the morning sickness, and the kicking, and the hard to move part. lol Maybe preggers isn\\\'t the best things but cute little babies make up for that. :) \r\n\r\nI just wanted to say thank you alsow for a post you written a while back, i was rereading it and it help me because ive been kinda struggling. But you had metiond that its easier said then done, and i can say i WANT to lose weight but what am i doing to get it done. Anyway thanx angain! And congrads on little on! \r\n \r\nmuch love, \r\n         mel ', '0000-00-00 00:00:00', '1277328611', '1133224', 'mellony'),
('58692', '19800', 'No one should have to deal with this!! Ever! Sending big hugs your way!\r\nPatty', '0000-00-00 00:00:00', '1277343898', '889705', 'ollieseh'),
('58693', '19807', 'I wish I had a motivation pill to give you :) I know its hard, I have found that for me exploring the why\\\'s behind my overeating and being overweight has been a good exercise and helped me make good choices even if I am not feeling motivated. Not easy but it seems to be working for me right now!\r\nYou deserve to be healthy and fit - I hope you take care and find the strength to make the right choices!\r\nKeep blogging and let us know how we can help!\r\nPatty', '0000-00-00 00:00:00', '1277348186', '889705', 'ollieseh'),
('58694', '19803', 'Don\\\'t be too hard on yourself - you need rest too!\r\nAnyway, I\\\'ll be up tomorrow morning and think about you!\r\nTake care - you do have a lot right now!\r\nPatty', '0000-00-00 00:00:00', '1277348463', '889705', 'ollieseh'),
('58695', '19804', 'Hahahaha! I love your blog titles! However, I am glad you are okay - wish we lived closer!\r\nI hope you take care of yourself!\r\nTalk to you tomorrow:)\r\nPatty', '0000-00-00 00:00:00', '1277348790', '889705', 'ollieseh'),
('58696', '19800', 'That is so sad.  As a male, father, and husband I can\\\'t imagine what would possess somebody to hurt their own child.  My prayers are with them, their family, and you.  If you do know someone who is a victim speak up.  Knowing someone in that situation I did, and they replied they would no longer be my friend.  In which I replied I would rather you be alive and not be my friend, versus dead and not be my friend.  They finally got help and are doing better.  Do WHATEVER you can to help these people.  Unfortunately it sounds like your friend tried and they still weren\\\'t safe.', '0000-00-00 00:00:00', '1277350682', '1162274', 'Losing Half of Me'),
('58697', '19808', 'This is true and it takes time to get into good habits!', '0000-00-00 00:00:00', '1277361649', '1167070', 'Inner_Me_100'),
('58698', '19806', 'Congrats!!! Seeing the results is always amazing! You rock!', '0000-00-00 00:00:00', '1277361772', '1167070', 'Inner_Me_100'),
('58699', '19797', 'Secretly in a sense that it wasn\\\'t really intended as exercise but something I had to do.', '0000-00-00 00:00:00', '1277361968', '1167070', 'Inner_Me_100'),
('58700', '19806', 'You are so righyt - changing small things at a time eventually snowball and make for significant results!\r\nAwesome - keep it up and keep us posted! We need inspration from each other - thanks a bunch!\r\nPatty', '0000-00-00 00:00:00', '1277373256', '889705', 'ollieseh'),
('58702', '19812', 'I\\\'m so glad it went well! I love it when people say they\\\'ve noticed the weight loss! That\\\'s such a good compliment. It takes so much hard work! Way to walk in the rain! You are doing so well and you\\\'ve come a long way!', '0000-00-00 00:00:00', '1277385406', '1166082', 'DeziLu218'),
('58703', '19811', 'I believe it! We\\\'ve all become Italian Gradmothers! \\\"Eat, eat, you\\\'re going to waste away to nothing!\\\" That is a pretty dramatic increase!', '0000-00-00 00:00:00', '1277385706', '1166082', 'DeziLu218'),
('58704', '19808', 'I\\\'m having trouble changing some habits, but as I always say, \\\"where there\\\'s a will, there\\\'s a way!\\\"\r\nFind your inner strength and hang on!', '0000-00-00 00:00:00', '1277385867', '1166082', 'DeziLu218'),
('58705', '19739', 'I\\\'m very glad to hear about the new changes! I have been buying fish over my usual chicken breast. I like it because it\\\'s alot faster to cook! I\\\'m going to start pushing the beans too. It\\\'s good to know I\\\'m doing some things right! Thanks for the update!', '0000-00-00 00:00:00', '1277386072', '1166082', 'DeziLu218'),
('58706', '19813', 'Yay!! I love that you went hiking on your honeymoon - I bet I\\\'d be doing something similar! You look terrific, and so happy! Awesome waterfall in the background! I also meant to tell you how beautiful you looked in your wedding pictures - what a beautiful bride!! \r\n\r\nSo how do you feel now that you\\\'re a wifey? :)', '0000-00-00 00:00:00', '1277386162', '822847', 'CSL-Bailey'),
('58707', '19813', 'You look really great! And soooo happy! Where did you go on your honeymoon?', '0000-00-00 00:00:00', '1277386167', '1166082', 'DeziLu218'),
('58708', '19813', 'That\\\'s funny, we blogged at the same time and said the same thing!', '0000-00-00 00:00:00', '1277386231', '1166082', 'DeziLu218'),
('58709', '19813', 'Great pictures and what a great way to start a marriage! Good luck and best wishes!\r\nPatty', '0000-00-00 00:00:00', '1277386247', '889705', 'ollieseh'),
('58710', '19812', 'You are a super wonder woman Patty! You handle all of life\\\'s obstacles SO well - you\\\'ve discovered AND perfected the keys to success!!', '0000-00-00 00:00:00', '1277386437', '822847', 'CSL-Bailey'),
('58711', '19807', 'Maybe change the way you\\\'re thinking about it - if you think of it as \\\"a diet\\\" then you\\\'ll be more likely to think of it as something you can \\\"start\\\" and \\\"stop\\\" whenever you lose motivation. But if you\\\'re thinking of it as a new lifestyle - eating healthy foods and getting active, not as a phase, but as a smart way to live... then it may be easier to just continue to make those healthier choices. \r\n\r\nIt can become much easier than you think when making healthy choices is just part of your life, and not a diet phase that you\\\'re going through... Good luck! And please continue to reach out to us anytime you feel your motivation lagging!!!', '0000-00-00 00:00:00', '1277387092', '822847', 'CSL-Bailey'),
('58712', '19807', 'If you are eating fatty foods, then your body will crave more. Fat begets fat. If you can get over the initial hump, then it will be easier to stay the coarse. Good luck becoming who you\\\'re destined to be!', '0000-00-00 00:00:00', '1277388078', '1166082', 'DeziLu218'),
('58713', '19814', 'Yesssssssssssssssssss, you read my mind :) Thanks so much for sharing these with us - it\\\'s been so exciting to follow along with your successes and to get to know you! I\\\'m so happy to see these pics, after the months that we\\\'ve all spent anticipating your wedding!! :D', '0000-00-00 00:00:00', '1277389121', '822847', 'CSL-Bailey'),
('58714', '19815', 'Just got my food. It\\\'s alot! They put some kind of seasoning on my veggies, it\\\'s salty. I guess I should\\\'ve said plain veggies. I\\\'m going to save my 2 pieces of rye bread for lunch tomorrow. The omlet looks good, but I wonder how many eggs they used. I\\\'m just going to eat it for dinner too. Toodles for now!', '0000-00-00 00:00:00', '1277389444', '1166082', 'DeziLu218'),
('58715', '19800', 'It does seem like she did everything she could, and all she was trying to do was allow him to see his child on father\\\'s day. That seems like it was a reasonable thing to do. It\\\'s completely tragic.', '0000-00-00 00:00:00', '1277390499', '1166082', 'DeziLu218'),
('58716', '19817', 'Hooray!\r\nIt\\\'s nice to see the positivity.', '0000-00-00 00:00:00', '1277392284', '1084804', 'Betsy Chevron'),
('58717', '19815', 'You are making great choices! Can\\\'\\\'t believe you say toodles - I say toodles too!!\r\nPatty', '0000-00-00 00:00:00', '1277394550', '889705', 'ollieseh'),
('58718', '19817', 'Woohoo! Yippee Sara!!\r\nKeep going lady - there\\\'s change in the wind!\r\nPatty', '0000-00-00 00:00:00', '1277394628', '889705', 'ollieseh'),
('58719', '19815', 'haha you guys sound so cute saying toodles. Anyway great to hear that you have been Shopping!!! new food make a diet go smoother.', '0000-00-00 00:00:00', '1277395670', '1133224', 'mellony'),
('58720', '19814', 'Woooooow, you look great, you are a beautiful bride. And i can see now that everyday does count! And i like how you said that hard work takes time, its so simple yet it means so much. You inspire me you had goal and you achived them one day at a time. 2 Thumbs up for you and your new life!!!\r\n\r\ncongrats,\r\n       Mel', '0000-00-00 00:00:00', '1277396369', '1133224', 'mellony'),
('58721', '19815', 'I have more where that came from! I am going to expand my horizons and buy radishes, beets and cottage cheese. It may be a green week! Those are all items that I wouldn\\\'t normally like,so I\\\'ll be creative! I have a babysitter in place for Sunday and I\\\'m going to try for Saturday too, so I can clean and move. Whew hoo! It will be bittersweet.', '0000-00-00 00:00:00', '1277396841', '1166082', 'DeziLu218'),
('58722', '19817', 'I\\\'m so glad your feeling better! Is your husband exercising with you? It\\\'s so great to have their support! My husband hasen\\\'t been on board with me, but yesterday we compromised on where to eat so it would be healthy. It\\\'s a start!', '0000-00-00 00:00:00', '1277397530', '1166082', 'DeziLu218'),
('58723', '19816', 'I love the suggestions! Keep em\\\' coming!', '0000-00-00 00:00:00', '1277398033', '1166082', 'DeziLu218'),
('58724', '19819', 'Mel, we love you already! Keep fighting! It is the best thing we can do for ourselves and I\\\'m glad your part of our battle! We all struggle with self esteem problems, but we can help this. Everytime you feel low, talk yourself up! Don\\\'t keep up with the self bashing internal dialogue(I know it\\\'s there,because I do it too) We have to tell ourselves everyday that we are good people and deserve to be happy! Carry on, friend!', '0000-00-00 00:00:00', '1277398399', '1166082', 'DeziLu218'),
('58725', '19817', 'Good work :) It is amazing how much better your mood becomes when you are eating better, and exercising more :) So happy for you :)', '0000-00-00 00:00:00', '1277399382', '50080', 'tasha23'),
('58726', '19813', 'Oh My Goodness. That is such a huge transformation :) You look so great!!! Sounds like you had a great time! I am so happy for you :)', '0000-00-00 00:00:00', '1277399589', '50080', 'tasha23'),
('58727', '19814', 'GREAT PICTURES-Makes me so nervous and excited at the same time!', '0000-00-00 00:00:00', '1277400219', '50080', 'tasha23'),
('58728', '19818', 'Thanks for the updated info! Can you comment on my most recent blog about the best in class?', '0000-00-00 00:00:00', '1277400246', '1166082', 'DeziLu218'),
('58729', '19799', 'SOUNDS FUN, AND EXCITING!!! So happy that you are doing GREAT!!! Thanks for the comment to my last blog :) Hope the rest of your week goes well!', '0000-00-00 00:00:00', '1277400584', '50080', 'tasha23'),
('58730', '17584', 'Thanks for the advice!', '0000-00-00 00:00:00', '1277400968', '1166082', 'DeziLu218'),
('58731', '19786', 'The proof is in the pudding! I like the the concept!', '0000-00-00 00:00:00', '1277402039', '1166082', 'DeziLu218'),
('58732', '19807', 'Oh my gosh, I know EXACTLY how you feel!  I really get that way around that time of month and feel like eating EVERYTHING bad!  It\\\'s like I know I should eat better and exercise and I really want to, but some force draws me towards the bad stuff and talks me out of working out.  It\\\'s so weird!  I wish I knew what to tell you or that we could purchase motivation!  Maybe you can post up pics of what you want to look like as motivation?  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1277406430', '712661', 'svanjicki'),
('58733', '19808', 'And it only takes so many times of doing something before it becomes a habit...18 is sticking out in my head for some reason, but I could be wrong!  ~Sara :o)', '0000-00-00 00:00:00', '1277406474', '712661', 'svanjicki'),
('58734', '19811', 'Wow, that\\\'s crazy!  I believe it too...restaurant portions alone are HUGE!  That\\\'s why I always like to cut mine in half and take the rest home for another meal.  ~Sara :o)', '0000-00-00 00:00:00', '1277406567', '712661', 'svanjicki'),
('58735', '19812', 'I\\\'m so happy things went that well for you, although I knew they would!  It\\\'s awesome that you got compliments on the loss...my mom told me the other day that I looked like I\\\'d lost some weight...made me feel great!  Have a great day!~Sara :o)', '0000-00-00 00:00:00', '1277406661', '712661', 'svanjicki'),
('58736', '19813', 'You look amazing!  A hike on your honeymoon sounds like so much fun...glad your hubby enjoys the same things!  Hope you\\\'re enjoying being newlyweds!  ~Sara :o)', '0000-00-00 00:00:00', '1277406787', '712661', 'svanjicki'),
('58737', '19815', 'Sounds like you\\\'re doing great!  I wish I liked eggs because they\\\'re so good for you, but I can\\\'t get past the texture.  Hope you\\\'re able to get everything done without getting too stressed!  ~Sara :o)', '0000-00-00 00:00:00', '1277407098', '712661', 'svanjicki'),
('58738', '19816', 'I love sweet potatoes...hadn\\\'t even tried them until a year or two ago, but they\\\'re so yummy!  I like cutting them into thin wedges or even \\\"chips\\\", tossing them with some seasoning salt and olive oil and baking them.  Mmmm!  ~Sara :o)', '0000-00-00 00:00:00', '1277407188', '712661', 'svanjicki'),
('58739', '19819', 'I love this site because everyone is so helpful and motivating!  You deserve to be happy and feel good about yourself.  I have low self-esteem myself and sometimes wonder why I\\\'m so hard on myself.  It\\\'s something I think most women struggle with...even skinny ones!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1277407271', '712661', 'svanjicki'),
('58740', '19820', 'The yogurt I always buy is yoplait fat free...not sure if it\\\'s the best, but usually around 100/110 calories and no fat, plus it\\\'s delicious!  ~Sara :o)', '0000-00-00 00:00:00', '1277407311', '712661', 'svanjicki'),
('58741', '19820', 'I heard yoplait is good. Do you have a favorite kind?', '0000-00-00 00:00:00', '1277407828', '1166082', 'DeziLu218'),
('58742', '19815', 'Thanks sara! I just need to take it one day at a time!', '0000-00-00 00:00:00', '1277408125', '1166082', 'DeziLu218'),
('58743', '19822', 'Give this method of squatting a try and let us know how it goes!', '0000-00-00 00:00:00', '1277408273', '939504', 'Stephen Cabral'),
('58744', '19823', 'Yes you have! We are here for you. It won\\\'t be easy, but we can do it! If you need any advice, let me know. I\\\'m chalked full of healthy info!', '0000-00-00 00:00:00', '1277411353', '1166082', 'DeziLu218'),
('58745', '19819', 'I think it is awesome that you are exploring the \\\'why\\\'s\\\'! Understanding ourselves helps us to make change permanently!\r\nYou are awesome - you are doing the hard work, blogging honestly, asking for help and making good decisions!!\r\nWay to go - success is ahead!! Keep us posted:)\r\nPatty', '0000-00-00 00:00:00', '1277411893', '889705', 'ollieseh'),
('58746', '19820', 'Okay, now I\\\'m a purist! I love plain low fat yogurt and I add a little agave syrup to fruit(blueberries) if I need sweetness. \r\nI buy local oganic plain lowfat yogurt. It takes a while to develop a taste for it, but I have learned to love it. \r\nPatty', '0000-00-00 00:00:00', '1277412173', '889705', 'ollieseh'),
('58747', '19819', 'This really is a great place for support and motivation. And although my main goal is to feel healthy I totally understand what you\\\'re getting at.\r\nGood for you for finding the drive to do it while you\\\'re in your teens. I know it doesn\\\'t seem easy losing weight, but it really is true what they say: it gets harder as you get older. By getting healthy now you\\\'re setting yourself up well for the rest of your life.\r\nAs for reason number 3, for years I have refused to let people take photos of me. There are a few from school that were mandatory and looking back they make me feel awful. I\\\'m going to be 24 in less than a fortnight and I\\\'m determined to be happier in myself by this time next year. I don\\\'t have any fun photos of my youth, I want to be enthusiastic about being snapped in the second half of my twenties, before I\\\'m too late.', '0000-00-00 00:00:00', '1277412297', '1084804', 'Betsy Chevron'),
('58748', '19820', 'I feel the same way. Less is more, and such! You can learn to like practically anything.', '0000-00-00 00:00:00', '1277412373', '1166082', 'DeziLu218'),
('58749', '19821', 'Hahahahahaha!!!!! Love the title of you blog. Love your attitude and the image you painted!!\r\nHave a great night and weekend while you move!!\r\nTake care my friend!\r\nPatty', '0000-00-00 00:00:00', '1277412392', '889705', 'ollieseh'),
('58750', '19821', 'Thanks Patty! I am optimistically soiled in bbq sauce! But it smells delightful! I will rock it!', '0000-00-00 00:00:00', '1277412571', '1166082', 'DeziLu218'),
('58751', '19820', '0% fat Greek yoghurt is my friend. I don\\\'t know if you get the \\\'Total\\\' brand in the states, but it breaks down like this:\r\n\r\nPer 100g\r\n\r\nEnergy 52kcal\r\nProtein 9g\r\nCarbohydrates 4g (natural lactose sugars)\r\nFat 0g\r\nOf which saturates 0g\r\nCalcium 80mg\r\nSodium 37mg\r\nCholesterol 0mg\r\n\r\nAs for cheese, I love good cheese, it\\\'s probably the most important thing in my life after my family, and I would rather have a small portion of a really good cheese that isn\\\'t diet friendly than have a larger portion of a lighter option. But that\\\'s just me.', '0000-00-00 00:00:00', '1277412915', '1084804', 'Betsy Chevron'),
('58752', '19823', 'Absolutely you are in the right place!! We\\\'re here to support you!\r\nKeep blogging - I\\\'m looking forward to getting to know you!\r\nPatty', '0000-00-00 00:00:00', '1277414651', '889705', 'ollieseh'),
('58753', '19821', 'Awe, poor thing!  At least it\\\'s towards the end of the day.  ~Sara :o)', '0000-00-00 00:00:00', '1277419535', '712661', 'svanjicki'),
('58754', '19823', 'Welcome & yes, you have come to the right place!  Everyone here is nice & helpful!  We\\\'re all here for the same reasons so we know what you\\\'re going through. Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1277419661', '712661', 'svanjicki'),
('58755', '19812', ':D Nice happy blog!!!! Glad to see you are feeling wonderful, and everything went smooth! You are doing such a great job! Keep it up and let us know how the weigh in goes when you have a chance! I know it will be a good number you see :D', '0000-00-00 00:00:00', '1277421123', '50080', 'tasha23'),
('58756', '19824', 'Its good to here from you! I\\\'m glad surgery went well!\r\nBeing tired is so hard! Hang in there and take care! I have missed you!\r\nPatty', '0000-00-00 00:00:00', '1277425038', '889705', 'ollieseh'),
('58757', '19824', 'Glad to hear everything went well...I know you are exhausted, but I\\\'m also sure you feel relieved.', '0000-00-00 00:00:00', '1277430223', '1162274', 'Losing Half of Me'),
('58758', '19825', 'Happy Birthday Lhom! Cheers to you and to your healthy life!', '0000-00-00 00:00:00', '1277431147', '1166082', 'DeziLu218'),
('58759', '19820', 'I like greek yogurt too. Our kind is called something else, but I forget what it\\\'s called.', '0000-00-00 00:00:00', '1277432315', '1166082', 'DeziLu218'),
('58760', '19825', 'happy birthday and grats on the healthy lifestyle at that age. it\\\'s never too late to start :) keep up the great work...', '0000-00-00 00:00:00', '1277433169', '585885', 'chrissy75'),
('58761', '19826', 'Yes!! I heard P90X is the real deal sista! My friend and I have been doing the abs part of the program together at the gym. Man oh man is it a killer! I can only imagine the rest of it. I\\\'m so happy you are finally motivated and feeling good :) I remember some of your blogs from a few months back and what a change! A change for the better of course! Looks like you finally have everything going good for you and on track. Doesnt it feel good?! I wish you luck and success on your p90X journey! Try to finish the whole thing--you\\\'ll be SO happy with the results!!\r\n\r\nKaylie', '0000-00-00 00:00:00', '1277446323', '1134654', 'dizz15926'),
('58762', '19825', 'Happy Late Birthday!! =) Glad to see you got to have something sweet on your birthday but a cake that works for your diet. I hope you had a wonderful day celebrating with your family. Also, good investments with your truck money!\r\n\r\nKaylie', '0000-00-00 00:00:00', '1277446701', '1134654', 'dizz15926'),
('58763', '19816', 'I absolutely LOVE watercress. I never tried it before until I ordered chinese food one day (when I order chinese it\\\'s actually super healthy food--steamed chicken, steamed veggies, and white rice--defeats the purpose of ordering chinese kinda haha!). Anyways, when I noticed the watercress I asked my mom what it was and she told me what it was and that it really didn\\\'t have too much taste. I like it though! Also, I am a big raspberry fan! Even though they\\\'re so expensive to buy, I suck it up and buy them :) haha Anything for yummy good for you food!', '0000-00-00 00:00:00', '1277446978', '1134654', 'dizz15926'),
('58764', '19817', 'Sara I\\\'m really proud of you for putting your frustrations aside and moving forward with your healthy changes and diet plan. I know you can get on a \\\"I just don\\\'t care anymore I\\\'m going to eat whatever I please\\\" kick and it\\\'s hard to get out of that mindset. But you seem so determined this time which is great! I am glad you\\\'re noticing changes in your clothing and hope you keep on losing girl friend! :)\r\n\r\nKaylie', '0000-00-00 00:00:00', '1277447160', '1134654', 'dizz15926'),
('58765', '19825', 'HAPPY BIRTHDAY!!! You are doing awesome!! It sounds like you made some excellent birthday choices and congratulations on the gym membership and zumba dvd!! Those 2 items will take your new healthy lifestyle to a whole new level!!\r\nIt is something to celebrate - a birthday, healthy choices and great time with the family!\r\nPatty', '0000-00-00 00:00:00', '1277451151', '889705', 'ollieseh'),
('58766', '19826', 'Way to go!! You have a really food plan! Keep us posted cause we are all cheering for you!!\r\nPatty', '0000-00-00 00:00:00', '1277451527', '889705', 'ollieseh'),
('58767', '19738', 'i love ice cream... sometimes i eat a stick of ice cream... several resources say that ice cream contain milk that help to stay healthy... \r\nis that true? can i still eat ice cream in diet program? at least, every two week i eat one stick...', '0000-00-00 00:00:00', '1277465932', '1175509', 'allanize'),
('58768', '19824', 'I\\\'m sure it\\\'s good to get back the calm!', '0000-00-00 00:00:00', '1277471173', '1166082', 'DeziLu218'),
('58769', '19826', 'First , congrats on taking the first step on your P90X journey to fitness .\r\n\r\nSaw you posting  I am a P90X grad and Beachbody Emerald ranking coach. Please let me know if I can help in any way. I offer free coaching & support to those using P90X or any beachbody fitness programs. Beachbody has changed my life and it is my passion to help others live a healthy lifestyle.\r\n\r\nIf you don\\\'t already have a Beachbody online membership, let me know and i can send you a link to sign up for free. A Beachbody membership will enhance your workouts and allow a coach like myself to directly help you reach your goals and answer all your questions. There are online tools like forums, nutritional info, workout logs and online gym for buddies. Everything is free.\r\n\r\nIf you have any questions let me know. Whether it is about any of the fitness programs Beachbody offers or nutrional, I can help.\r\ngforcecorp@beachbodycoach.com', '0000-00-00 00:00:00', '1277471718', '1176492', 'gforcecorp'),
('58770', '19828', 'Moving is tough and being without your son will be hard but it will be over soon! Let me know how the ankle weights go!! I\\\'ll be thinking about you this weekend - good luck!\r\nPatty', '0000-00-00 00:00:00', '1277472943', '889705', 'ollieseh'),
('58771', '19829', 'You\\\'re not old! You are able to do more physically then most people in their 20\\\'s. You are as young as you feel right? Right now I feel like I\\\'m 17! I got a great compliment too. One of my coworkers told me how great I look and that you wouldn\\\'t even know that I just had a baby! It felt so good, that I climbed up the stairs four extra times! It really pushes you to do even better! I want to run a 5k too. Wish we could do it together. Maybe someday!', '0000-00-00 00:00:00', '1277474314', '1166082', 'DeziLu218'),
('58772', '19824', 'You sound worn out, girl!  Don\\\'t forget to take care of yourself & get some sleep!  Have a good weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1277477420', '712661', 'svanjicki'),
('58773', '19825', 'Happy Birthday!  Hey, I\\\'ve had that diet cake, only I just use a cake mix and a can of diet soda...no eggs or anything (I\\\'ve only tried dt. mt. dew myself which was awesome, but have also had dt. orange and dt. coke with chocolate cake mix) and cool whip.  It\\\'s sooo good!  Sounds like you\\\'re continuing to make healthy choices.  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1277477566', '712661', 'svanjicki'),
('58774', '19829', 'I would love to do run a 5 k with you too!! Yeah, most of the time I still feel like I am in my teens - that may be sad but its true:) I totally agree that accomplishment and compliments make you want to try harder! Way to go, you\\\'re awesome!! Patty', '0000-00-00 00:00:00', '1277479486', '889705', 'ollieseh'),
('58775', '19830', 'I love the ankle weights idea - I will have to do that! You are so right, adding time or reps to any workout is the way to keep your body responding! You inspire me - thanks a bunch!\r\nPatty', '0000-00-00 00:00:00', '1277479653', '889705', 'ollieseh'),
('58776', '19830', 'Your welcome! I feel great today! Ready to tackle my move with full force!', '0000-00-00 00:00:00', '1277481531', '1166082', 'DeziLu218'),
('58777', '19825', 'Happy Birthday :D I have never heard of this diet cake wonder, sounds very interesting! I am glad to see you are doing so well---and that is a great goal to be a healthy 40 :) There is nothing better than to be healthy for our kids! Have a great weekend!', '0000-00-00 00:00:00', '1277481633', '50080', 'tasha23'),
('58778', '19828', 'It is so hard to leave the kids. I couldn\\\'t leave my first son until he was 22 months! And I cried all night...lol! I was a little crazy than. It is easier with the second. He still hasn\\\'t left my side yet @ 13 months. Moving is good exercise, and your son will be fine :D I hope you have a good move, and a good weekend :)', '0000-00-00 00:00:00', '1277482164', '50080', 'tasha23'),
('58779', '19829', 'I don\\\'t think it\\\'s sad to feel younger. We are just spirited! That\\\'s a good thing!', '0000-00-00 00:00:00', '1277482294', '1166082', 'DeziLu218'),
('58780', '19826', 'P90X is very exciting! I\\\'m glad it\\\'s giving you a run for your money! That\\\'s why it works! Lemon juice is great....keep that water flowing like wine!But lay off the wine...it\\\'s fattening! True story.', '0000-00-00 00:00:00', '1277482646', '1166082', 'DeziLu218'),
('58781', '19825', 'I should\\\'ve tried that cake for my birthday. I think that\\\'s why I didn\\\'t make any progress last week.', '0000-00-00 00:00:00', '1277482732', '1166082', 'DeziLu218'),
('58782', '19829', 'I think you look amazing, and I 100% believe that you only grow old if you want to. You dont seem old, you aren\\\'t letting your age be an excuse to stop being active! You are going to do that 5K run and kill it!!! I would love to try a trianer, darn small towns!!!! I am going to be my own trainer--- Just start talking to myself :) I am hoping on this bandwagon all you great ladies are on and going to be giving this healthy life style 199%!!!\r\n\r\nHave a great weekend patty :)', '0000-00-00 00:00:00', '1277482756', '50080', 'tasha23'),
('58783', '19826', 'That\\\'s great that you found something that\\\'s working!  I have heard that P90X is pretty hard core.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1277485104', '712661', 'svanjicki'),
('58784', '19828', 'Good luck on moviing!  Yes, ankle weights are great!  I used to walk with them...I need to find those suckers! Have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1277485178', '712661', 'svanjicki'),
('58785', '19829', 'I can tell you are a very dedicated and hard-working person, so it\\\'s no surprise that she gave you that comment!  You are doing FANTASTIC Patty and I\\\'m so proud of you.  Turning 50, huh?  What a milestone!  You are wise beyond your years!  ;o)  Have a super weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1277485311', '712661', 'svanjicki'),
('58786', '19819', 'Thanks Guys, i really love your comments. You are the best support i could ever had! i really think, i will keep making changes!  Thanks all,\r\n                                   i luv ya all,\r\n                                           Mel', '0000-00-00 00:00:00', '1277485637', '1133224', 'mellony'),
('58787', '19828', 'Thanks ladies! Tasha, that made me laugh! We all go a little crazy sometimes! The weights remind me to work out my legs more at my desk.', '0000-00-00 00:00:00', '1277486677', '1166082', 'DeziLu218'),
('58788', '19830', 'i love that idea!!! Let us know how they work for you. Seriously thats a good idea!! \r\n\r\n                 Anyway have a good friday!\r\n                                    Mel', '0000-00-00 00:00:00', '1277487181', '1133224', 'mellony'),
('58790', '19832', 'Well, it\\\'s never too late to start getting healthy to make yourself live longer. YOu just have to find something that will fit your lifestyle and goal. Only you have control over those things. It sounds like you\\\'re happy with yourself no matter what, but that little bit of optimism lingers. If you feel you need to lose a few pounds to be how you want, then go for it. This site has some great tips and exercise and diet plans. we\\\'re all here to help.', '0000-00-00 00:00:00', '1277489522', '585885', 'chrissy75'),
('58791', '19832', 'Don\\\'t let food control you. I\\\'m sending good vibes your way!', '0000-00-00 00:00:00', '1277490182', '1166082', 'DeziLu218'),
('58793', '19834', 'I\\\'m glad to hear you\\\'re sticking it out! You will finally get somewhere if you keep trying! Good luck!', '0000-00-00 00:00:00', '1277490393', '1166082', 'DeziLu218'),
('58794', '19834', 'thanks so much for the inspiration. I\\\'m going to push myself. I\\\'ve already pushed my limits and am glad I am doing so because I know I can do it. and I\\\'m glad I have this Diet.com site because you all are so great at helpign with motivation....thanks , hugglies to all', '0000-00-00 00:00:00', '1277490507', '585885', 'chrissy75'),
('58795', '19773', 'Thank you so much. I didn\\\'t check this because I didn\\\'t think people would respond. I am happy someone did. I have been eating healthy and staying in the gym since I started on here and I am definatly motivated now. I have only lost two pounds but I feel great!', '0000-00-00 00:00:00', '1277491698', '1175822', 'Mellyjoe04'),
('58796', '19773', 'The weekend is approaching and my fiance and I usually go to dinner with our other friend couple. They always eat so unhealthy! My fiance lost 130 pounds from working out and eating healthy, but I think he is resorting to eating unhealthy again. He really motivated me to want to lose weight and it is hard when he is eating unhealthy now. I think I will work out this weekend also. I want to see results, but I know it will take a while. We are going to a river house for the weekend of $th of July and I remember last year we went it was just snacking by the lake on chips and junk. Any tips on how to have a fun weekend, but healthy?', '0000-00-00 00:00:00', '1277491974', '1175822', 'Mellyjoe04'),
('58797', '19836', 'oh and I will be eating meat. Nothing that was man made...LOL! Besides the yougurt, and granola and pickles, and cheese....Okay well maybe I am just going to try and eat healthy :)', '0000-00-00 00:00:00', '1277492254', '50080', 'tasha23'),
('58798', '19837', '2 lbs is soo good! How much are you looking to lose. This website is so amazing for support, and people helping out. You actually make friends on here. I hope you have a good weekend, and keep up the good work!', '0000-00-00 00:00:00', '1277492466', '50080', 'tasha23'),
('58799', '19836', 'Tasha, yogurt is great for you and baby! Granola can be high in fat and calories, so look for a lower fat version because there are lots of good things in it too and while a baby is developing you do need fat!\r\nI have a great granola recipe that I will post - it uses peanut butter instead of oil and is very yummy!\r\nI know you would like to lose weight, but make sure you eat well to give you energy and fed that baby! I\\\'m glad you\\\'re talking to a midwife!\r\nEnjoy sleeping in and playing with the kids - you deserve a break!! I hope the forest fires calm down soon!\r\nHave a great weekend! Oh yeah, pickles are low in calories, but high in sodium, so eat them but not too too many!!\r\nPatty', '0000-00-00 00:00:00', '1277492712', '889705', 'ollieseh'),
('58800', '19834', 'Way to go!! Don\\\'t ever apologise for telling us that you are proud of yourself cause you should be proud! You are doing awesome!\r\nThanks for sharing cause it helps keep me motivated too!! Can\\\'t wait to hear more!!\r\nKeep it up - you\\\'re awesome!\r\nPatty', '0000-00-00 00:00:00', '1277493176', '889705', 'ollieseh'),
('58801', '19837', 'Hey, congrats on the lifestyle changes and the weight loss!\r\nLet us know how you do! I\\\'ll be looking for your blogs!\r\nPatty', '0000-00-00 00:00:00', '1277493396', '889705', 'ollieseh'),
('58802', '19838', 'It would be great if you and your fiance could workout together and the 2 of you could influence your friends!\r\nI love to plan hikes or canoeing for an activity, then take lots of fresh fruit to snack on amd plan to grill meat and veggies and make salads. Scrap the chips, etc. \r\nHave you tried talking to your fiance about your lifestyle?\r\nLet us know how things go!\r\nPatty', '0000-00-00 00:00:00', '1277493775', '889705', 'ollieseh'),
('58803', '19838', 'MMM....Lots of good tips :) We go camping all the time. Watermelon slice\\\'s are so good, and easy. Shishkabob\\\'s for dinner with fresh veggies, and pineapple are fast and easy to prep before. Instead of chips bring pretzels, and even if you want bring some dip for the pretzels (light) of course. A veggie tray-carrots, and celery, tomatoes, peppers...etc. Ummmm....other fruits-oranges, strawberries sliced. Just always be doing something so you dont think about eating...LOL....I try to do that :D This sounds fun. \r\n\r\nI hope your fiance is seeing how good you are doing and starts eating healthy again. The weight is easier to put back on than people think. You sound like you would kick his butt back in the right direction though ;)\r\n\r\nHave a great weekend.', '0000-00-00 00:00:00', '1277493834', '50080', 'tasha23'),
('58804', '19836', 'I will try to maintain my pickle eating to a small amount :)', '0000-00-00 00:00:00', '1277494111', '50080', 'tasha23'),
('58805', '19837', 'YOU CAN DO IT! Keep the faith in yourself!', '0000-00-00 00:00:00', '1277498629', '1166082', 'DeziLu218'),
('58806', '19838', 'Stop him!!!! He worked so hard! Why? What was it all for?', '0000-00-00 00:00:00', '1277498909', '1166082', 'DeziLu218'),
('58807', '19832', 'My goal (right or wrong) is to eat healthy as often as possible by making informed decisions.  I am also exercising and in general just making better choices.  Weight loss is and will be a bonus, and I try not to focus on it too much, but it is happening.  Best of luck and look forward to reading your blogs.', '0000-00-00 00:00:00', '1277501959', '1162274', 'Losing Half of Me'),
('58808', '19839', 'What\\\'s up? You okay? Storm meaning \\\'temptation\\\' or storm meaning real weather storm?\r\nCheck in soon. Hope all is okay!\r\nPatty', '0000-00-00 00:00:00', '1277509488', '889705', 'ollieseh'),
('58809', '19838', 'Is it just the Sat. dinner that he eats unhealthy? If yes, let it go.  If it is constant talk to him and start working out together.  When we go out to eat I always check the nutrition info on line if available and make my choice on what to order.  Believe it or not a lot of times the salad or sandwich that you think might be o.k. is one of the most unhealthy things on the menu.  I also bring a mint so when I tell my self I\\\'m done I pop it in my mouth to stop myself from eating.  \r\n\r\nI agree too start working out together make it a couple thing.  Maybe you can get the other couple to join you.  Alternate Sat. one weekend working out and maybe a movie with no butter popcorn and the following week go out and indulge a little.', '0000-00-00 00:00:00', '1277518857', '1162274', 'Losing Half of Me'),
('58810', '19822', 'Thanx for this blog! \r\nI\\\'ve found that reminding myself that we\\\'re talking about the same exact movement it takes to sit down really helps me not to let my knees go over my toes. So basically I focus on \\\'sticking out\\\' my butt as I go down. ;-)\r\n--Ana--', '0000-00-00 00:00:00', '1277533629', '1138523', 'zurda'),
('58811', '19842', 'Elaine, can\\\'t tell you how many times I have yo-yoed in my dieting! I do know that I wasted waaaaaayyyy too much of my life not being able to do what I would like because I always gave in to my food \\\'wants\\\'. Not anymore! I am working at this in a healthy manner. \r\nExercising is a great tool to get fit and to curb my appetite, while relieving stress! Don\\\'t wait until you lose to join the gym! Do it now! Don\\\'t be fooled into thinking you should be smaller to go! \r\nI am glad you are here - keep blogging! We\\\'ll cheer you on so let us know how you are doing!!\r\nHave a great weekend!\r\nPatty', '0000-00-00 00:00:00', '1277537904', '889705', 'ollieseh'),
('58812', '19841', 'Feel better soon!\r\nPatty', '0000-00-00 00:00:00', '1277538324', '889705', 'ollieseh'),
('58814', '19832', 'Although I haven\\\'t struggled quite as long as you with my weight, I have for over 10 years and I hate it...I was very tall and thin growing up, but I\\\'ve been struggling every since high school.  I have lost a lot of weight in the past and looked and felt awesome, only to pile it back on and more!  I know exactly how you feel...we have to make it a lifestyle change...something we can continue doing even after the weight is gone.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1277558305', '712661', 'svanjicki'),
('58815', '19834', 'You should be proud...congrats!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1277558368', '712661', 'svanjicki'),
('58816', '19841', 'Thinking of you and wishing you a speedy recovery!! At least you have your wonderful husband at your side to take care of you :)', '0000-00-00 00:00:00', '1277567824', '1134654', 'dizz15926'),
('58817', '19844', 'I\\\'m glad its going well for you right now! Let us know when we can be of help!\r\nStay in touch!\r\nPatty', '0000-00-00 00:00:00', '1277578618', '889705', 'ollieseh'),
('58818', '19845', 'Wow, you have been through a lot. Good luck with losing weight and let us know how we can help!\r\nPatty', '0000-00-00 00:00:00', '1277581083', '889705', 'ollieseh'),
('58819', '19847', 'Welcome to the site! We\\\'re here to help and encourage you!\r\nKeep it touch!\r\nPatty', '0000-00-00 00:00:00', '1277589337', '889705', 'ollieseh'),
('58820', '19836', 'I didn\\\'t know you are pregnant! Woh girl! when are you do? Will the baby arrive before the wedding? Congratulations.', '0000-00-00 00:00:00', '1277591746', '1049215', 'Skinnywinner101'),
('58821', '19843', '60 pounds by October would be about 3 pounds a week...That is somewhat ambitious but I think if anyone can do it you can...Keep us posted.', '0000-00-00 00:00:00', '1277609419', '1162274', 'Losing Half of Me'),
('58822', '19845', 'As I read this I was thinking the whole time lupus or MS...MS is very difficult to diagnose and can take years before they actually reach the diagnosis and proven on test.  I wouldn\\\'t dismiss it yet, and get healthy.  Do you live where the winters are cold?  This tends to be a primary trigger for MS.  They believe it might be a virus that lives in cold weather...Your symptoms are almost classical.', '0000-00-00 00:00:00', '1277612079', '1162274', 'Losing Half of Me'),
('58823', '19849', 'Just to clarify I had a set back and gained 8lbs the 2 week before he left for basic. We were eating all the stuff he wanted that he would no longer get. I tipped the scale at 248 the day he left.', '0000-00-00 00:00:00', '1277612332', '1002170', 'Flutterbilady'),
('58824', '19730', 'Ha! My siblings and I always tell each other \\\"HAPPY BIRTHDAY CHAWHEE!\\\" on our bdays... i actually googled it (todays my brothers bday) and came across this post. Perhaps it was fate that brought me here as Ive been procrastinating to shed some pounds. Happy belated bday.', '0000-00-00 00:00:00', '1277620274', '1176973', 'esa_nina'),
('58825', '19848', 'I 100% agree with you Patty!! What a great quote to live by :)', '0000-00-00 00:00:00', '1277633779', '1134654', 'dizz15926'),
('58826', '19849', 'Congrats on the weight loss - keep it going and keep us posted!!\r\nI forgot about the summer weight loss chaallenge here! I need that too! Woo hoo! We can so this with support from each other!\r\nKeep us posted - I\\\'ll be cheering you on!\r\nPatty', '0000-00-00 00:00:00', '1277636499', '889705', 'ollieseh'),
('58827', '19846', 'Keep it up! We\\\'re proud of you!\r\nPatty', '0000-00-00 00:00:00', '1277637426', '889705', 'ollieseh'),
('58829', '19691', 'Thanks Tasha. Our wedding was around 150 people. Small was really nice. Less stress and less money to spend. I would probably think about a destination wedding if I were you. Its all about the bride and groom right? :)', '0000-00-00 00:00:00', '1277643384', '1049215', 'Skinnywinner101'),
('58830', '19842', 'You are doing exactly what I did when I began. It all started with figuring out why I was eating and eating only when I needed to. Once your head is focused and seeing the big picture, everything else falls into place and your understanding of healthy foods will grow and you will lose even more weight. yOU ARE ON YOUR WAY! Trust me, I\\\'ve lost over 60 pounds thinking just like you.', '0000-00-00 00:00:00', '1277644113', '1049215', 'Skinnywinner101'),
('58831', '19848', 'Yay for you Patty! Great quote, I\\\'m with ya! You go girl! And thanks for having us all on your journey!', '0000-00-00 00:00:00', '1277653444', '1167070', 'Inner_Me_100'),
('58832', '19851', 'Great goals! Let us know how it goes!\r\nPatty', '0000-00-00 00:00:00', '1277653801', '889705', 'ollieseh'),
('58833', '19847', 'well then\r\nhow about a few tips?', '0000-00-00 00:00:00', '1277659580', '808607', 'parakhj'),
('58834', '19847', 'well then\r\nhow about a few tips?', '0000-00-00 00:00:00', '1277659612', '808607', 'parakhj'),
('58835', '19851', 'Thanks for reminding me to set other goals than just losing weight for the week.', '0000-00-00 00:00:00', '1277660785', '781788', 'elenaglking'),
('58836', '19850', 'Congrats on your weight loss, but I do have to say that you are not getting enough protein or a very balanced diet! I too eat a lot of raw foods - I do the Eat Clean diet and consume 1500 calories a day. \r\nYour body needs certain vitamins, minerals and enzymes so that it can be healthy and strong. Please don\\\'t sacrifice health for weight loss!\r\nJust my 2 cents! Keep us posted on how it goes!\r\nPatty', '0000-00-00 00:00:00', '1277661890', '889705', 'ollieseh'),
('58837', '19848', 'That is a great quote, and i know what you mean i feel the same way... I think that once i loose my wieght it will bethe end all be all! Like i won\\\'t have to diet once i hit that goal wieght. But i realy have to change that thinking in myself also because thats what made me fat in the first place! \r\nAnyway... Tatta,  \r\n              MEL', '0000-00-00 00:00:00', '1277662939', '1133224', 'mellony'),
('58838', '19852', 'You know it really is about what you mean by an indulgence day! If you mean have one day where you allow yourself something (in moderate portions) then I think it can work. If you mean a full blown \\\'pig out\\\' day then no I don\\\'t agree. For me this needs to be a lifestyle change in my actions and attitudes. So, I am working on feeding my body healthy for the long haul! However, life does happen and there are times that we are in situations that we need to feel like we can indulge. I say if you don\\\'t need to then don\\\'t and if you are feeling a \\\'craving\\\' then have a moderate amount and train yourself to think about portion size and frequency of the \\\'treat\\\'. This is what I am learning works for me!\r\nHang in there and let us know how things go!\r\nPatty', '0000-00-00 00:00:00', '1277663335', '889705', 'ollieseh'),
('58839', '19845', 'Man i thought my life is crazy! I\\\'m very sorry to hear about all the life drama, and pain; but know that we are here for u so that u can get out of this faze and on to the next one. i hope all goes well and hope you the best. Just know this is a struggle and that you have to fight for it! you CAN do it!!! till next post...\r\n                   MEL', '0000-00-00 00:00:00', '1277663559', '1133224', 'mellony'),
('58840', '19852', 'Like Patty says, if your indulgence day is 24 hours of stuffing your face with chocolate and fried foods then it\\\'s a bad idea. If you decide that a particular day of the week will be your day to eat two cookies or cook a rich meal I think it\\\'s a good idea. I personally watch what I eat and work hard to stay on track during the week, but I cook a big, special meal once a week for me and my fiance and don\\\'t worry about the calories. Either that or we open a packet of ginger nuts or potato chips. I really believe that for me if I have a little bit of what I crave now and then it keeps me on track with being good the rest of the time. If I did six months eating super healthy I know I\\\'d see a packet of cookies and eat the whole lot in one go eventually. This way I can moderate what I eat and not feel like I\\\'m denying myself.', '0000-00-00 00:00:00', '1277669437', '1084804', 'Betsy Chevron'),
('58841', '19849', 'Thanks Patty. I am so driven and excited.', '0000-00-00 00:00:00', '1277671014', '1002170', 'Flutterbilady'),
('58842', '19851', 'Your goals are great and your drive is excellent. Let us know how it works out. Good luck', '0000-00-00 00:00:00', '1277671323', '1002170', 'Flutterbilady'),
('58843', '19850', 'Your weight loss is amazing, but I agree with Patty. I love eating sprouted beans for protein. I ordered a sprouter and do it at home. It\\\'s good, clean, and raw. Good luck to you.', '0000-00-00 00:00:00', '1277671624', '1002170', 'Flutterbilady'),
('58844', '19852', 'I agree with Patty and Betsy. I take it a step farther and only have that day every 2 weeks. For me it is easier to work really hard for 2 weeks and have a special something on Sunday. It\\\'s like a goal and reward thing. Let us know what your come up with and good luck.', '0000-00-00 00:00:00', '1277672086', '1002170', 'Flutterbilady'),
('58845', '19853', 'For me eating right and working out is a way of life not a \\\"diet.\\\"', '0000-00-00 00:00:00', '1277672189', '1002170', 'Flutterbilady'),
('58846', '19853', 'Well said Flutterbilady!!! I agree - a new lifestyle - healthy and fit!\r\nPatty', '0000-00-00 00:00:00', '1277672682', '889705', 'ollieseh'),
('58847', '19854', 'Congrats! Keep it rolling!\r\nPatty', '0000-00-00 00:00:00', '1277676763', '889705', 'ollieseh'),
('58848', '19855', 'Sounds great - I will have to try it - thanks for sharing!\r\nRight now its summer so I do a lot on the grill. I love grilled veggies of all kinds!\r\nI will have to go through so of my reipes and post a few more!\r\nPatty', '0000-00-00 00:00:00', '1277678811', '889705', 'ollieseh'),
('58850', '19800', 'It is completely tragic and I can not understand what kind of monster can do that to two loving people. Thanks for all of your kind words, thoughts and hugs! I Definately agree with you (losing half of me) you should always speak up. Your quote about rather being alive and not my friend versus dead and not my friend is brillant!', '0000-00-00 00:00:00', '1277700680', '583056', 'princessQ182'),
('58851', '1694', 'This post is really very appreciable.your post is very advantageous for me and very good.myself but Scottish diet guru Gillian McKeith almost always has her clients go for colonic irrigation before starting on her plan. I haven\\\'t had that done either, but it seems to be fairly popular in the UK...my salon offers it. Also, I dated a guy who had Crohn\\\'s Disease and had to have regular enemas before doctor\\\'s appointments...don\\\'t suppose your roommate dealt with that?\r\n================================== \r\nDaniel01\r\nMotorhome Insurance', '0000-00-00 00:00:00', '1277704319', '1177153', 'danielnorth01'),
('58852', '1694', 'This post is really very appreciable.your post is very advantageous for me and very good.Scottish diet guru Gillian McKeith almost always has her clients go for colonic irrigation before starting on her plan. I haven\\\'t had that done either, but it seems to be fairly popular in the UK...my salon offers it. (I don\\\'t think they should be, but a lot of people are embarrassed by things that wouldn\\\'t bother me, and I\\\'m not in their shoes so I shouldn\\\'t talk!)\r\n================================== \r\nDaniel01\r\nMotorhome Insurance', '0000-00-00 00:00:00', '1277704570', '1177153', 'danielnorth01'),
('58853', '19857', 'or maybe both a good cry and a good sleep!\r\nMoving on is so important!\r\nToday is a new day - sleep well, take care of yourself and here\\\'s to a new start!\r\nPatty', '0000-00-00 00:00:00', '1277728153', '889705', 'ollieseh'),
('58854', '19850', 'I\\\'m going to echo the above 2 comments... You need to eat girl!! Coffee, water and decaf coffee do not a day of eating make. Your body neeeeeeeds vitamins, minerals and proteins! Have you spoken to your doctor about this diet?', '0000-00-00 00:00:00', '1277731144', '822847', 'CSL-Bailey'),
('58855', '19857', 'I agree a good cry and a good sleep will do wonders for you!  Start a new day tomorrow and be glad you aren\\\'t one of those miserable people you work with!\r\n\r\nElena', '0000-00-00 00:00:00', '1277732778', '781788', 'elenaglking'),
('58856', '19787', 'Sooo...how can a 1/2 cup of pasta equal a golf ball and a 1/2 cup of veggies be the size of a tennis ball (actually 1/2 a tennis ball is more accurate).  Same thing with the fruit and cereal - one is a tennis ball and the other is a baseball.  Volume is volume!  I would like to see you fit more than six macaroni elbows into a golf ball.  You had better go back and re-measure.', '0000-00-00 00:00:00', '1277733687', '1119628', 'wundawoman'),
('58857', '19843', 'Great work!!! Some more weight off--thats awesome :)\r\nI can\\\'t wait to hear about the 5K run you are going to rock at! And I know you can reach that goal!!!', '0000-00-00 00:00:00', '1277736738', '50080', 'tasha23'),
('58858', '19857', 'I have so much respect for you.\r\nSo much.\r\nI can\\\'t really express how in awe I am of every nurse I know. The hours are long, a lot of the time you\\\'re met by really ungrateful people but somehow you keep going.\r\nYou are well within your rights to be tired and frustrated. What you do is incredible, just remember that even if it feels like a thankless job and that you\\\'re surrounded by negativity that you are amazing. I worked in a hospital for six months and it almost killed me. I am utterly in awe of you for doing what you do. What you do is so valuable.\r\nIf anyone has the right to vent you do. Shout, kick, scream, cry, hide under a blanket but please remember that you are fantastic.', '0000-00-00 00:00:00', '1277738878', '1084804', 'Betsy Chevron'),
('58859', '19848', 'That is an excellent quote - thanks for sharing it with the rest of us!', '0000-00-00 00:00:00', '1277740471', '1177093', 'ShellyCG'),
('58860', '19854', 'YAYYYYY!!! Keep up the good work', '0000-00-00 00:00:00', '1277749789', '757128', 'Forever Me'),
('58861', '19863', 'Thanks for the info, Bailey...a girl at work was talking about that the other day.  I don\\\'t buy any of these, but some of the people at work do for their kids.  I like your new picture!  ~Sara :o)', '0000-00-00 00:00:00', '1277752176', '712661', 'svanjicki'),
('58862', '19862', 'Oh my gosh, that\\\'s sooo awesome!  Do you have before and after pictures?  I\\\'m so excited for you!  ~Sara :o)', '0000-00-00 00:00:00', '1277752227', '712661', 'svanjicki'),
('58863', '19858', 'Sounds like a good plan!  I had corn on the cobb (well, off the cobb...I cut it off because I hate getting it in my teeth) twice this weekend and it was soooo good!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1277752357', '712661', 'svanjicki'),
('58864', '19857', 'I\\\'m sorry you\\\'re so stressed!  I don\\\'t know how people like you do it with long hours...when we\\\'re on overtime at work for 9-10 hours it sucks!  Definitely take your stress and frustrations out in exercise...you\\\'ll feel so much better!  Take a deep breath and try to relax!  Take a bubblebath!  ~Sara :o)', '0000-00-00 00:00:00', '1277752510', '712661', 'svanjicki'),
('58865', '19862', 'That\\\'s so amazing! I can\\\'t wait to one dy be blogging that! I\\\'m so proud of you, it\\\'s inspiring!! CONGRATS! YOU ROCK!', '0000-00-00 00:00:00', '1277752511', '1167070', 'Inner_Me_100'),
('58866', '19855', 'Ooo that sounds good!  You want to come cook for me?  I like to cook but am not always comfortable with experimenting.  Thanks for sharing!  ~Sara :o)', '0000-00-00 00:00:00', '1277752625', '712661', 'svanjicki'),
('58867', '19863', 'Thanks Sara, I thought it was time for a change :)', '0000-00-00 00:00:00', '1277752729', '822847', 'CSL-Bailey'),
('58868', '19852', 'I agree with these ladies.  I know people who eat well all week and then let themselves slide on the weekends...not a good idea!  I don\\\'t believe you should deprive yourself of anything, but don\\\'t go overboard, either!  Hope this helps!  ~Sara :o)', '0000-00-00 00:00:00', '1277752801', '712661', 'svanjicki'),
('58869', '19851', 'Sounds like you\\\'re doing well!  Maybe you can even help incorporate a healthier lifestyle into your mom\\\'s life if she doesn\\\'t already eat healthy.  Good luck moving!  ~Sara :o)', '0000-00-00 00:00:00', '1277752887', '712661', 'svanjicki'),
('58870', '19850', 'Ahhh, I have to jump on the bandwagon here.  I was so happy for you with the loss and then I read what you eat...rather, what you drink.  I hate to be a downer, but that\\\'s not healthy at all!  I think raw foods are great, but you need some food, girl!  Yes, you may lose weight, but are you going to sustain this diet forever? I hope not because it doesn\\\'t sound healthy :-/  ~Sara :o)', '0000-00-00 00:00:00', '1277753031', '712661', 'svanjicki'),
('58871', '19849', 'Congrats on the loss!  I\\\'ve gained some back and lost some more again.  I could definitely use a summer challenge, too!  Glad to hear you\\\'re back in the game and doing well!  My first goal is to get under 200 again.  I\\\'m around 202 right now.  Good luck to us!  ~Sara :o)', '0000-00-00 00:00:00', '1277753109', '712661', 'svanjicki'),
('58872', '19864', 'I think my treadmill is a proform and my dad had it first and gave it to me...it\\\'s lasted forever!  I will tell you, I used to love the treadmill and it helped me lose over 40 pounds about six years ago, but for some reason, I don\\\'t care for it much any more.  It\\\'s nice if you like to run and jog, especially if you can\\\'t do it outside.  Let us know what you decide!  ~Sara :o)', '0000-00-00 00:00:00', '1277753235', '712661', 'svanjicki'),
('58873', '19865', 'Welcome to Diet.com! I know you\\\'ll find lots of support here. Congratulations on the 30 lbs lost! That\\\'s terrific!! I hope to hear lots more from you :) Good luck!', '0000-00-00 00:00:00', '1277758625', '822847', 'CSL-Bailey'),
('58874', '19865', 'Wow 30 pounds since MARCH!!!! That great congrats! i hope the site works for you. L\r\net us know how we can help,\r\n     Mel.', '0000-00-00 00:00:00', '1277764875', '1133224', 'mellony'),
('58875', '19861', 'i wish, wishing would make it happen!!! Wouldn\\\'t that make it nice. Anyway, we will be here wishing with you!\r\n    Mel', '0000-00-00 00:00:00', '1277765208', '1133224', 'mellony'),
('58876', '19865', 'Welcome to the site!  Congrats on the AWESOME loss! You must be working really hard...I\\\'m jealous!  You\\\'ll love it here...lots of nice & helpful people.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1277767303', '712661', 'svanjicki'),
('58877', '19848', 'THis is so true!  I\\\'ve had the same problem with losing, then gaining back.  It\\\'s so hard to find a balance sometimes.  ~Sara :o)', '0000-00-00 00:00:00', '1277767411', '712661', 'svanjicki'),
('58878', '19846', 'Sounds like you\\\'re doing great! ~Sara :o)', '0000-00-00 00:00:00', '1277767475', '712661', 'svanjicki'),
('58879', '19845', 'That\\\'s so horrible that you had to go through that for so long!  I can\\\'t imagine not knowing what I\\\'m going to feel like on a day-to-day basis.  It would be hard to plan things when you never know how you\\\'re going to feel.  Good luck to you on your weightloss journey!  ~Sara :o)', '0000-00-00 00:00:00', '1277767916', '712661', 'svanjicki'),
('58880', '19842', 'That is the story of my life!  It\\\'s definitely not easy, but you have to stick to it & I know you can do it!  Good luck! ~Sara :o)', '0000-00-00 00:00:00', '1277768275', '712661', 'svanjicki'),
('58881', '19841', 'Awe, I\\\'m sorry you haven\\\'t felt well!  My hubby is in Australia visiting his family and he got a sore throat and had chills over there!  I\\\'m glad he\\\'s feeling better to come home, otherwise that would\\\'ve been a horrible trip home (24+ hours!)  Hope you\\\'re feeling better soon!  Enjoy being taken care of by your hubby...you might want to fake it for awhile after just for the treatment ;o)  ~Sara', '0000-00-00 00:00:00', '1277768426', '712661', 'svanjicki'),
('58882', '19838', 'Wow, 130 pounds?  You guys should be able to help one another out with a healthy lifestyle, which will definitely make things easier.  You can have fun and eat healthy...there are lots of healthier versions of your favorite \\\"junk foods\\\" out there.  Maybe instead of going out to eat, you can take turns grilling out with the other couple?  GOod luck!  ~Sara :o)', '0000-00-00 00:00:00', '1277768678', '712661', 'svanjicki'),
('58883', '19857', 'thank you ladies I had an amazing sleep and the tears have dried. I am spending some time with my family then I am thinking about cleaning house and going to the gym. I need a run.', '0000-00-00 00:00:00', '1277774465', '1162791', 'libbymitbit'),
('58884', '19865', 'I am new to the site as well and I am also hoping to find some support and motivation, just as you are, Welcome!', '0000-00-00 00:00:00', '1277779710', '1177093', 'ShellyCG'),
('58885', '19865', 'Congrats on the weight loss! You have come to the right place! I am looking forward to getting to know you by reading your blog!\r\nPatty', '0000-00-00 00:00:00', '1277790775', '889705', 'ollieseh'),
('58886', '19867', 'Aaahhh! I am sorry you feel lousy and that the move didn\\\'t work! This will pass - honest - it may feel awful right now but it won\\\'t stay like that forever!\r\nTry some yogurt for your stomach - yogurt is a great soother of stomachs - those healthy bacteria really help!!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1277817694', '889705', 'ollieseh'),
('58887', '19867', 'Thanks Patty. I feel very alone here and my husband and I had a terrible fight yesterday. I\\\'ll try to perk up. Yogurt sounds good, but I\\\'m about 8 hours away from it. Money has been almost nonexistent lately. I\\\'ve been living off cheeseless veggie pizza my husband brings home from work. I\\\'m very down.', '0000-00-00 00:00:00', '1277818208', '1166082', 'DeziLu218'),
('58888', '19866', 'Planning is a key! Good for you! Keep it up and keep us posted! Have fun!\r\nPatty', '0000-00-00 00:00:00', '1277819145', '889705', 'ollieseh'),
('58889', '18286', 'THANK YOU for this timely article and work.  I\\\'d just given up coffee and decaf coffee, and was looking at trying this product!  \r\n\r\nI have another product I bought but then am having second thoughts about.  Could you tell me whether Garden of Life\\\'s Raw Meal Replacement (states gf) would be safe and what type of testing they do?  I have called them and they said it tests gf, but I don\\\'t understand testing.  I asked the rep to call me back with what type of test they use, but they never did. It has \\\"oat, barley and wheat grasses.\\\"\r\n\r\nYour article shows me the importance of testing, so I\\\'m glad I didn\\\'t try the Raw Meal Replacement - cause, \\\"When in doubt, do without!\\\"\r\n\r\nRaw Meal Replacement Ingredients Label: http://bit.ly/aeyEkK\r\n\r\nProduct Info page: http://bit.ly/ckMbB2\r\n\r\nThank you again.', '0000-00-00 00:00:00', '1277821120', '1177446', 'gfdots'),
('58890', '19866', 'Check!  Sounds like you\\\'re dong awesome!  Have a great day!  ~Sara :o)', '0000-00-00 00:00:00', '1277822649', '712661', 'svanjicki'),
('58891', '19867', 'Awe, I\\\'m so sorry to hear that!  You\\\'re usually our perky cheerleader!  Were you not able to move after all?  We need to cheer you up sister!  Let me know if I can do anything...we\\\'re here for you so don\\\'t feel alone!  ~Sara :o)', '0000-00-00 00:00:00', '1277822756', '712661', 'svanjicki'),
('58892', '19868', 'I hope you have a wonderful trip, Patty!  I don\\\'t know how you do it with all that traveling.  It was good talking to you last night!  ~Sara :o)', '0000-00-00 00:00:00', '1277822820', '712661', 'svanjicki'),
('58893', '19787', 'Thank you for your comment.\r\n\r\nA number of organizations use a baseball as equal to 1 cup, so I used that analogy as a reference for the vegetables.\r\n\r\nLooking back at the pasta serving, I realize that the information I was using was from an organization geared to diabetic health where carbohydrate servings can sometimes be a bit more restrictive and that the 1/2 should have been typed as 1/3 since the ADA states that 1/3 cup of cooked pasta is a serving.  For individuals without these concerns, you are correct that 1/2 cup of cooked pasta is a more typical serving size, which would be closer to half a tennis ball.', '0000-00-00 00:00:00', '1277822882', '1164166', 'Aaron Tabor, MD'),
('58894', '19867', 'Thanks sara! I\\\'m just so discombobulated with everything. It\\\'ll be okay. My stomach issues reminded me to fill my prescription for birth control! So that\\\'s a good thing. I just need to regroup. Thanks for your support!', '0000-00-00 00:00:00', '1277823048', '1166082', 'DeziLu218'),
('58895', '19873', 'I like the picture. We\\\'re here to help. Diana', '0000-00-00 00:00:00', '1277839487', '1166082', 'DeziLu218'),
('58896', '19864', 'I just recently purchased a treadmill myself since I live in San Antonio and we are already experiencing near 100 degree temperatures!  It is a Proform and I got it at a fraction of the price from Craigslist.  As you mentioned, some to most people who do get treadmills and other home exercise equipment end up not having the internal motivation to continue use after the initial honeymoon period.  You can use this to your advantage and get some really sweet equipment really cheap.  New stuff pops up almost everyday, so just keep checking then pounce when you see what you like.  Then if you only use it for six months, you have spent your money well.\r\nAs for my experience, this is the second treadmill that I have owned.  My first treadmill was a commercial model and it was HUGE.  I couldn\\\'t put it anywhere but the garage and so I ended up giving it away several years ago.  This time around I looked for a model that folds so it takes up less space when not in use.  I set it up in front of a spare television so that I can either watch TV or jog along to my Wii Fit.  I also like to listen to podcast to take my mind off an otherwise mindless chore.  If you aren\\\'t an experienced runner, I would like to suggest a podcast called 5K101 and if you own an iPhone the Couch to 5K App has been a great find for me.  Both of these coach you from being a mostly walker to a runner in about 9 weeks.  The App is better in my opinion because you can play other music or podcast to listen to in between coaching prompts, but the 5K101 podcast is free.  I also suggest that you go to your local sports store to look at treadmills in person to decide what features are important then cruise Craigslist, garage sales and the like for a recycled bargain.  Good luck!', '0000-00-00 00:00:00', '1277841039', '1172063', 'freeflower75'),
('58897', '19873', 'Hi Michelle, You have found the right place for support.  I joined a few weeks ago and the people on this site are always upbeat and supportive.  That is precious and I wish you good fortune in your weight lose endeavors!', '0000-00-00 00:00:00', '1277841162', '1172063', 'freeflower75'),
('58898', '18286', 'I found another product which has \\\"natural grain dextrin.\\\"  Safe?\r\n  \r\n(Hammer sports gel):  http://bit.ly/dBTqBX', '0000-00-00 00:00:00', '1277842456', '1177446', 'gfdots'),
('58899', '19872', 'I like the purple!! Congrats on being 2 sizes smaller.', '0000-00-00 00:00:00', '1277842558', '1146018', 'dana34'),
('58900', '19873', 'You will love it. Lots of support!!', '0000-00-00 00:00:00', '1277842597', '1146018', 'dana34'),
('58901', '19870', 'Glad your doing good. 2 pounds is better than me, I can\\\'t seem to lose anything right now.', '0000-00-00 00:00:00', '1277842747', '1146018', 'dana34'),
('58902', '19862', 'That is great. You do rock!!!', '0000-00-00 00:00:00', '1277842862', '1146018', 'dana34'),
('58903', '19872', 'I can\\\'t see them now, blocking stinks! Catch ya later.', '0000-00-00 00:00:00', '1277843113', '1166082', 'DeziLu218'),
('58904', '19864', 'I think that we are going to buy it this weekend. I hope so anyway. We have to  drive about 30 minutes to the  Dick\\\'s sporting store. I will check out the craigslist also. thanks', '0000-00-00 00:00:00', '1277843141', '1146018', 'dana34'),
('58905', '18286', 'Hi,\r\n\r\nGlad you found the article helpful. I am not familiar with Garden of Life and the gluten testing they conduct on their products. In theory wheat grass and barley grass should not contain gluten protein. However, without testing there is no way of knowing whether some wheat or barley seed ended up in the juice. This company should consider testing their products using both the standard (not fast) sandwich R5 ELISA and the competitive R5 ELISA.\r\n\r\nHope this helps!\r\n\r\nTricia', '0000-00-00 00:00:00', '1277843167', '926693', 'TriciaThompsonMS/RD'),
('58906', '19876', 'Glad to see you\\\'re back! I saw on your profile you have a son, how old is he? Mine is 4 1/2 months. I\\\'m trying to be strong, but I took the last 4 days off of everything. Stress and moving and now an illness is holding me back. Good Luck with your weightloss! May it be swift and lasting!', '0000-00-00 00:00:00', '1277843548', '1166082', 'DeziLu218'),
('58907', '19875', 'I know what you mean. I feel like running away from my life right now. But I have to find my inner tuff guy!', '0000-00-00 00:00:00', '1277843673', '1166082', 'DeziLu218'),
('58908', '18286', 'Hi again,\r\n\r\nUnder the Food Allergen Labeling and Consumer Protection Act if an ingredient in a packaged food product (including supplements) regulated by the Food and Drug Administration contains protein from wheat, the word \\\"wheat\\\" must be included on the food label either in the ingredients list or \\\"Contains\\\" statement. If the word wheat is not included on a product label, ingredients in the product do not contain wheat protein.\r\n\r\nHope that helps too!\r\n\r\nTricia', '0000-00-00 00:00:00', '1277843781', '926693', 'TriciaThompsonMS/RD'),
('58909', '19874', 'I don\\\'t know, I think you might need an exorcist! I\\\'ve been bad too. I had one of those chicken salad subs with cheese, checkers small fry, two fried sandwiches with mayo and a dr pepper. Whew...for my finally of badness....a grilled cheese and cole slaw! What is she doing? I don\\\'t know, but definately not loosing weight! We have to get back to fresh! (over the coarse of the weekend and monday)', '0000-00-00 00:00:00', '1277844051', '1166082', 'DeziLu218'),
('58910', '19871', 'Did you like the guy? Where did you go? He obviously likes you if he wanted to take you out. You are so much more than what you think! Give yourself a little credit man! Keep on rockin\\\' that p90x and stand tall!', '0000-00-00 00:00:00', '1277844371', '1166082', 'DeziLu218'),
('58911', '19870', 'I\\\'m so glad your husband is coming home! You will be back in his lovin\\\' arms in no time! Mine is being a piss ant at the moment,nonetheless, very exciting! I\\\'m on my way to the airport too, to pick up my best friend. It\\\'s a small world after all! Have fun!', '0000-00-00 00:00:00', '1277844907', '1166082', 'DeziLu218'),
('58912', '19877', 'You burn calories constantly, not just through exercise. It sometimes seems like very little when you are told how much exercise burns, but if a session at the gym is 400 calories that doesn\\\'t mean you have to live off a lettuce leaf a day.\r\nCheck out your BMR (basal metabolic rate). The reason the guidelines for daily caloric intake are up to the 2000 mark is because most people burn over 1000 calories just by sitting around. Your BMR is what you would burn if you just lay in bed and didn\\\'t move all day. You burn calories as your heart beats and your lungs help you breathe etc. It will probably be around the 1500 cal mark, I don\\\'t know how old you are, but based on your profile info it should be around that. Factor in the energy you use just walking around, getting to and from work, shopping for groceries and cleaning your home.\r\n\r\nIf you were to exercise enough to burn off every calorie you ate you would make yourself very ill.\r\n4lbs is a great loss, how long has it taken? 1 or 2lbs a week is a safe and healthy way to go.', '0000-00-00 00:00:00', '1277848361', '1084804', 'Betsy Chevron'),
('58913', '19872', 'Love the purple!', '0000-00-00 00:00:00', '1277854324', '1176002', 'vip140'),
('58914', '19871', 'lol well it was a blind date so yea', '0000-00-00 00:00:00', '1277855647', '1163612', 'Heather101'),
('58915', '19878', 'I love Maine.   Would love to live there.', '0000-00-00 00:00:00', '1277860556', '1162274', 'Losing Half of Me'),
('58916', '19873', 'Glad you found _s! I\\\'m looking forward to getting to know you through your blog. \r\nPatty', '0000-00-00 00:00:00', '1277899882', '889705', 'ollieseh'),
('58917', '19871', 'No matter what size we are dating is tough if you don\\\'t feel good about yourself for whatever reason. The good news is you are starting to identify what you want to do! So here\\\'s to your journey toward self confidence. You desrve the effoort it takes:)\r\nLet us know how we can help!\r\nPatty', '0000-00-00 00:00:00', '1277900690', '889705', 'ollieseh'),
('58918', '19878', 'Mmmm I love strawberries. I went through nearly an entire package of them yesterday haha - they are perfect for a sweet fix. I just read an article recently that said that raspberries were a bit better for you than strawberries, so I might start picking up some of those instead. Also, going strawberry-picking is a great idea, I\\\'ll have to do that here on Cape Cod soon!!  Where in Maine are you? I\\\'ve been up there a few times!', '0000-00-00 00:00:00', '1277904707', '822847', 'CSL-Bailey'),
('58919', '19879', 'Wowza!!! 800 calories!! I had no idea that Wii Fit Plus offered that feature! It\\\'s a great start to losing weight - becoming mindful of the calorie contents of foods. You\\\'ll start realizing unpleasant \\\"surprises\\\" like this all the time!!', '0000-00-00 00:00:00', '1277908218', '822847', 'CSL-Bailey'),
('58920', '19880', 'I am a subscriber to chatelaine and yesterday I was reading the new one and one article is about the same thing. Waisted calories on drinks, and how people drink less milk in the summer. There were some good ideas to make milk better, and using skim milk is a good way to save calories, and you are getting that satisfaction. \r\n\r\n1. Make chocolate milk icecubes infused with mint essence add it to white milk, kind of like a latte.\r\n\r\n2.Spoonfull of orange juice to milk\r\n\r\n3. Blenderize melon, milk, and frozen mango.\r\n\r\n4. Iced orange green tea latte:\r\n-2 cups of milk\r\n-3 green tea bags\r\n-small piece of fresh peeled ginger\r\n-1 tbs orange juice concentrate\r\n-1/2 tsp vanilla\r\n-small amount of liquid honey\r\nin saucepan combine first 3 ingredients, heat over medium heat for 10 minutes until steaming, stirring occasionally. Remove from heat, take out tea bags. Cool to room temp, than remove ginger. stir in orange juice and vanilla. Add honey, chill for 3 hours, whirl in blender until frothy, and por over crushed ice.\r\n\r\nThat is just something I found that sounds good, and would satisfy your need for the unhealthy frappacinno\\\'s and all that fancy stuff :)\r\n\r\nIn the summer, I love a good smoothie of fruits ice and milk blended :) YUMMM!', '0000-00-00 00:00:00', '1277909310', '50080', 'tasha23'),
('58921', '19872', 'I am not a dress girl, but when girls where them, they look instantly pretty. I think you look GREAT in both of them :) Buy them both :) Keep up the good work :)', '0000-00-00 00:00:00', '1277910564', '50080', 'tasha23'),
('58922', '19880', 'I cannot believe some of the calorie counts on those drinks!! Some are higher than I eat in an entire meal. Yikes!\r\n\r\nI love iced coffee anytime of year, but especially in summer. Here\\\'s my recipe:\r\n\r\n1 cup fresh brewed coffee (put in fridge or freezer to cool faster)\r\n2 Tbs Coffeemate Sugar Free liquid creamer (Vanilla Caramel or Hazelnut)\r\n1 Tbs Torani Caramel Sugar Free Coffee Syrup\r\n\r\nPour all ingredients over ice, mix and enjoy. Also great blended!\r\n\r\nThe creamer is only 15cal & 1g fat per Tbs. The syrup is fat free and 0cal. It is so good it feels like cheating :)', '0000-00-00 00:00:00', '1277922034', '1063605', 'KSeay7329'),
('58923', '19880', 'Smart substitutes guys!! You both get an A+ for smart summer sips!  \r\n\r\n:)', '0000-00-00 00:00:00', '1277922541', '822847', 'CSL-Bailey'),
('58924', '19880', 'Holy cannoli!  I admit, I have had a mcdonald\\\'s triple thick chocolate shake (although it was the medium one) but I won\\\'t again anytime soon!  I like making my own smoothies with fat free yogurt, frozen fruit, skim milk, and splenda.  YUM!  ~Sara :o)', '0000-00-00 00:00:00', '1277925319', '712661', 'svanjicki'),
('58925', '19882', 'Honestly, I\\\'m not surprised!  I was at Quizno\\\'s a couple of weekends ago and saw where they were advertising that their breads were fortified with vitamins and minerals or something like that...not so sure about that!  I think they\\\'re just trying to make themselves appear healthier.  So annoying!  ~Sara :o)', '0000-00-00 00:00:00', '1277925448', '712661', 'svanjicki'),
('58926', '19883', 'Howdy & welcome back!  Sometimes life happens and we can\\\'t always stick to the plan..5 pounds isn\\\'t bad at all.  Can\\\'t wait to see you go doooown!  ~Sara :o)', '0000-00-00 00:00:00', '1277925503', '712661', 'svanjicki'),
('58927', '19871', 'Always make sure you wear one of your favorite outfits...sometimes I look in the mirror and feel bleh, but at least if you\\\'re wearing something you like, it makes you feel better!  I\\\'m right there with ya, girly!  ~Sara :o)', '0000-00-00 00:00:00', '1277925588', '712661', 'svanjicki'),
('58928', '19873', 'Hello & welcome!  I have to echo the above posts...you\\\'ll love it here!  So much useful information and the people are great!  Tell us a bit about yourself!  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1277925675', '712661', 'svanjicki'),
('58929', '19882', 'I know that I shoooouldn\\\'t be surprised.... but I was! It\\\'s becoming so hard to trust the foods we\\\'re eating. That\\\'s a huge problem!', '0000-00-00 00:00:00', '1277926091', '822847', 'CSL-Bailey'),
('58930', '12797', 'This is an informative post, Thanx for tips to keep ourself healthy and safe.\r\nhttp://www.adultdaycarefind.com', '0000-00-00 00:00:00', '1277929601', '1177722', 'adultdaycare'),
('58931', '19884', 'Glad to hear your hubby is back home safely. I haven\\\'t tried Zumba, but it looks sooo fun. Please let us know if the tapes are any good.\r\n\r\nEven though you didn\\\'t make the best choices yesterday, you didn\\\'t overindulge either. You could have eaten a LOT worse at McDonald\\\'s so don\\\'t waste anymore time worrying about it. I\\\'m sure you did better today :)', '0000-00-00 00:00:00', '1277929816', '1063605', 'KSeay7329'),
('58932', '19884', 'Yay - hubby home and zumba. Dvd\\\'s what more could you ask for?\r\nLet me know how they are!!\r\nHave a great time! Can\\\'t wait to hear how they are!\r\nPatty', '0000-00-00 00:00:00', '1277945002', '889705', 'ollieseh'),
('58933', '19882', 'This makes me mad too! When I am on the road I always felt like I could get a sub from Subway at least!\r\nI am so disappointed!\r\nPatty', '0000-00-00 00:00:00', '1277953558', '889705', 'ollieseh'),
('58934', '19880', 'I haven\\\'t gotten a milk shake from McDonalds (being totally serious) since like age 8. They taste gross and ewww I\\\'d just rather make a homemade milk shake.\r\n\r\n1. No lies here..I\\\'m a Starbucks fan. But you better believe that in the Winter time I get hot skinny lattes 90 calories and of course gotta have Starbucks in the summer too! I\\\'m digging their new make it your own way Fraps...I get a Mocha Light Frap with Soy Milk..140 calories...feels like such a treat!\r\n\r\n2. Homemade milk shakes the healthy way :) when I need a little sweetness in my life. Kemp\\\'s Chocolate Frozen Yogurt with Live and Active cultures blended with either Vanilla or Chocolate Light Silk. Sooooo good!\r\n\r\n3. I get Panera Bread Fat Free Mango Smoothies at times too. 190 Calories :) and gets me through a shift at work.\r\n\r\n4. I make my own smoothies too using Stonyfield Organic Fat Free Vanilla yogurt, frozen fruit, and ice, oh and a dash of splenda if using tart fruit like Mangos!', '0000-00-00 00:00:00', '1277957905', '1134654', 'dizz15926'),
('58935', '19884', 'Sara you\\\'re back on the wagon and you\\\'ve been eating healthy so long that you know McDonalds is the diet devil...don\\\'t even enter the parking lot..just do a drive by!! We have the power to decide where we are getting dinner...so if you make the right choice about WHERE...you won\\\'t feel guilty later!! :)\r\n\r\nHope you\\\'re lovin the Zumba!!! You go gal!', '0000-00-00 00:00:00', '1277958365', '1134654', 'dizz15926'),
('58936', '19885', 'Good for you for sticking to your original plan about steering clear of the scale!\r\n\r\nAt my job last night I got to read my new fitness mags and I learned that fitness experts recommend you should only hop on the scale ONCE a week at the exact same time every week.\r\n\r\nObsessing over the scale is unecessary stress!\r\n\r\nKeep up all of your hard work! :)\r\n\r\nKaylie', '0000-00-00 00:00:00', '1277958896', '1134654', 'dizz15926'),
('58937', '18049', 'That was great, I love eating eggs and I usually have a breakfast of scrambled eggs with 1 egg yoke and two egg whites.\r\nAccording to the book eat this not that, consuming eggs 4 times a week improves the amount of nutrition you take in from other foods.', '0000-00-00 00:00:00', '1277971555', '1177813', 'Purplexx42'),
('58939', '19888', 'Haha so fun!! You go so hard at the gym, it\\\'s so inspiring!! Thanks for sharing the pics ;)', '0000-00-00 00:00:00', '1277987328', '822847', 'CSL-Bailey'),
('58940', '19877', 'It sounds like you\\\'re doing great!  Congrats on the loss!  I agree with Betsy...you\\\'re always burning calories so I wouldn\\\'t try to compute how many calories you\\\'ve eaten vs. how much you worked off exercising.  Trust me, an hour and a half is plenty & 400 cals on the elliptical is great!  ~Sara :o)', '0000-00-00 00:00:00', '1277996899', '712661', 'svanjicki'),
('58941', '19878', 'Mmmm I love strawberries!  It\\\'s hard to find good ones around here.  ~Sara :o)', '0000-00-00 00:00:00', '1277997004', '712661', 'svanjicki'),
('58942', '19879', 'Yeah, nuts have a lot of fat and calories, but they\\\'re good for you!  I\\\'d stick to a handful!  ~Sara :o)', '0000-00-00 00:00:00', '1277997062', '712661', 'svanjicki'),
('58943', '19891', 'I think that may be true for most teas. I know it\\\'s been true for me. I love green tea with chai, but I think 3 extra bathroom breaks at work is probably too much!', '0000-00-00 00:00:00', '1278003250', '1166082', 'DeziLu218'),
('58944', '19889', 'I know the beginning is sometimes the best part because of the rush you have but if you can just remember how good you feel/look that should always keep your motivation. For ALOT of people just beginning is the hardest part; thats my weakness. When I get in a rut it is soo hard for me to just get that first exercise in so you  should definitely pat yourself on the back for startin up again. GOOD LUCK', '0000-00-00 00:00:00', '1278008389', '1164123', 'ErikaCarlos'),
('58945', '19890', 'You sound like you\\\'ve been on a roller coaster.  If you want to make a change in your physical appearance, it will require a change in your lifestyle.  Sounds hard-is hard.  For we are creatures of habit, but a habit can be broken.  You must quit something and consistently replace it with something else for at least three weeks to cement your new habit.  I suggest you join Weight Watchers.  They are a great place to have accountability and they actually teach people how to eat real food and that exercise is usually the key.  This site is also great to get positive feedback and encouragement, but there is nothing that stands up to face to face accountability to keep you going even when you hit a rough patch.  Good luck and I hope to hear positive blogs from you in the future!', '0000-00-00 00:00:00', '1278011350', '1172063', 'freeflower75'),
('58946', '19876', 'Way to maintain!  That\\\'s great!  Welcome back! ~ Sara :o)', '0000-00-00 00:00:00', '1278011530', '712661', 'svanjicki'),
('58947', '19875', 'I don\\\'t know how you have a chance to be bored because you always seem so busy!  I wish I could work out like you do...i did do zumba last night though!  How many days until your vacation?  ~Sara :o)', '0000-00-00 00:00:00', '1278011610', '712661', 'svanjicki'),
('58948', '19874', 'So glad you\\\'re back to playing tennis!  I\\\'m going with my hubby tonight because the weather has been really nice!  ~Sara :o)', '0000-00-00 00:00:00', '1278011672', '712661', 'svanjicki'),
('58949', '19885', 'I hate that stinkin scale!  Be strong!  I agree with dizz...try to weigh once a week on the same day and time.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1278011816', '712661', 'svanjicki'),
('58950', '19887', 'Mmm sounds good!  My new favorite is to use bagel thins (110 cals in a whole bagel) with low cal/almost fat free lunch meat and 2% cheese.  Yum!  ~Sara :o)', '0000-00-00 00:00:00', '1278011893', '712661', 'svanjicki'),
('58951', '19890', 'Hey chica! Sorry about the troubles. I\\\'m glad that you have new, healthy goals. It\\\'s great to have someone special to go the distance for! My husband dropped 55 pounds when we started dating! Good luck lady!', '0000-00-00 00:00:00', '1278012193', '1166082', 'DeziLu218'),
('58952', '19895', 'Most people have never tried the bicep exercise so if you give it a shot let me know how it went for you!', '0000-00-00 00:00:00', '1278018897', '939504', 'Stephen Cabral'),
('58953', '9506', 'Good advice! I just find it hard to remember my healthy habits when I am in such a rush in between work or going from point A to point B.  As for the \\\"diet\\\" foods that is something that fools everyone, but in reality how good is all the \\\"diet\\\" food??\r\n\r\nIt is easy to stray from the food pyramid that we learned growing up and being tantalized by the 100 calorie snakcs or the light versions...But now i will try to stick with the good old fashioned meat, dairy, veggies and fruits because that seems like the true \\\"diet.\\\"', '0000-00-00 00:00:00', '1278022102', '1177928', 'c terminator'),
('58954', '15567', 'Thought provoking.... This really gives me a perspective to how we all value food in this country.  While reading this I could not help think that food is America\\\'s own worst enemy as we all seem to have some obsession with it--whether that be an abundance obsession, can\\\'t get enough, or an obsession with health and perfect eating habits.  It is kind of like there is a scale of how much value is placed on food and every American falls somewhere random on that scale.  This scale runs our daily lives and determines our health.  So, as i let this reading soak I think I will now pay much more attention to where I fall on this scale and use that as a barometer to how I am doing on my endeavor towards helthier living.  Thank you!!!', '0000-00-00 00:00:00', '1278022671', '1177928', 'CaraBara'),
('58955', '19896', 'Good luck! I know what you mean about having a good workout at home. It\\\'s nice for comfort and effenciency. I\\\'m sorry the treadmill is acting up. That is a bummer, but I will be sending you good vibes in hopes that it all works out!', '0000-00-00 00:00:00', '1278026353', '1167070', 'Inner_Me_100'),
('58956', '19884', 'I\\\'m happy your husband is home! Can\\\'t wait to hear how Zumba goes! Please let me know! And don\\\'t kick yourself for McDonald\\\'s, we all slip!', '0000-00-00 00:00:00', '1278026501', '1167070', 'Inner_Me_100'),
('58957', '19889', 'Congrats on your beginning, because you cna not have the end results without the beginning. It is an exciting thing and reminding yourself of the reasons that you\\\'re doing it is definitely something that helps you keep on track! Good luck and remember that every once in awhile, have that Big Mac! Don\\\'t completely deprive yourself!', '0000-00-00 00:00:00', '1278026869', '1167070', 'Inner_Me_100'),
('58958', '19894', 'Good luck! When I was in middle school, I was a vegetarian for about 2 years. I started playing sports and had a protein withdraw and would pass out a lot, so I started eating poultry and fish. That\\\'s still all I eat. So I know the how hard it is. There are a lot of really good vegetarian meals though! I wish you the best of luck and welcome to the site!', '0000-00-00 00:00:00', '1278027197', '1167070', 'Inner_Me_100'),
('58959', '19894', 'Thank you so much!!', '0000-00-00 00:00:00', '1278030940', '1177513', 'hatetheweight'),
('58960', '19898', 'Man, moving is a b@#$! We unmoved recently, but rearanged everything. It looks pretty cool> Be careful, i gained 3 pounds while non moving bcause i 8 whatever i wanted cause i thought id burn it....wrong, diana.', '0000-00-00 00:00:00', '1278045814', '1166082', 'DeziLu218'),
('58961', '19896', 'We just moved everything around at our old place and i have a new \\\'boogie floor\\\" I can hoola hoop and show the baby how it\\\'s done! I\\\'m happy to have a place to exercise and i\\\'m sorry your treadmill is broken. When in doubtt...get back to basics. I find it will never lead you wrong! Have fun! Dezilu!', '0000-00-00 00:00:00', '1278046148', '1166082', 'DeziLu218'),
('58962', '19894', 'i stuck to the \\\"no red meat\\\" diet for the last 12 years and i can honestly say i\\\'ll never go back. The only thing i would consider as far as meat goes is stopping completely. tHey say it\\\'s the most green conscious you can be, because of the lack of pollution, (plants vs cattle.) I am very proud of anyone who is willing to stand up for animals as well as making healthy alternatives! Just remember...just because something\\\'s always been done, doesn\\\'t make it right.', '0000-00-00 00:00:00', '1278046753', '1166082', 'DeziLu218'),
('58963', '19890', 'Thank you two so much! I will try hard to lose weight!', '0000-00-00 00:00:00', '1278054801', '1004758', 'CamarenGirl21'),
('58964', '19898', 'I love moving!!!  And it can be a phenominal calorie killer!!  Good luck and have fun!', '0000-00-00 00:00:00', '1278076027', '1177513', 'hatetheweight'),
('58965', '19889', 'The trick is to keep making food that is healthy and you enjoy. Don\\\'t punish yourself with rabbit(robot) food you aren\\\'t excited about. \r\n  I don\\\'t like to cook, but I know it\\\'s the only way to eat healthy longterm. So whip out the apron and do some mad scientist experimentation!!! Soon you will find that the big mac has lost its luster, and gives you a belly ache! Healthy food will turn into what you crave! Whenever you are hungry, don\\\'t think of all the food you aren\\\'t allowed to eat, think of everything you can! Strawberries and other fruit become your candy, and veggies give you mighty mouse strength and a \\\"light feeling.\\\" Their is nothing like a fresh from the farm tomato! Sounds really cheesy, but true. Even if you have to repeat, \\\"Nothing tastes as good as skinny feels.\\\" It is really true! I don\\\'t know about you, but I feel more empowered already! Think skinny!', '0000-00-00 00:00:00', '1278076557', '1166082', 'DeziLu218'),
('58966', '19888', 'You have it all! \r\nFun, friends, health and pride! I think you\\\'ve unlocked the door to sugarfree candyland! hehe!', '0000-00-00 00:00:00', '1278076851', '1166082', 'DeziLu218'),
('58967', '19900', 'That\\\'s awesome! You should be really proud of yourself! Keep it up and hold onto it with both hands!', '0000-00-00 00:00:00', '1278078766', '1166082', 'DeziLu218'),
('58968', '19883', 'Hey! Glad you\\\'re back! I\\\'ve been playing with my yoyo too! Oh well, all we can do is get back in the swing of things. Good luck!', '0000-00-00 00:00:00', '1278078934', '1166082', 'DeziLu218'),
('58969', '19884', 'Sara, exercise only goes so far. You are shooting yourself in the foot! You have to eat right to make a calorie deficit! I have not been good either, we need to stop the madness!!!! Are you with me?', '0000-00-00 00:00:00', '1278080472', '1166082', 'DeziLu218'),
('58970', '19885', 'Love that you are excited about the weigh in! Make our scales happy and we\\\'ll follow suit! Bathing suit perhaps?', '0000-00-00 00:00:00', '1278080679', '1166082', 'DeziLu218'),
('58971', '19891', 'Tea for Two? Two for tea? A pirates\\\' life for me! arrr!!!!', '0000-00-00 00:00:00', '1278081967', '1166082', 'DeziLu218'),
('58972', '19900', 'Woo hoo!  Glad to hear you\\\'re feeling better so you can get back to enjoying the married life!  ~Sara :o)', '0000-00-00 00:00:00', '1278082151', '712661', 'svanjicki'),
('58973', '19902', 'You are so funny.  Go girl!  ~Sara :o)', '0000-00-00 00:00:00', '1278082227', '712661', 'svanjicki'),
('58974', '19899', 'I\\\'m so glad to hear your bubbly attitude back!  I was really starting to worry about you!  Hope you have a wonderful weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1278082285', '712661', 'svanjicki'),
('58975', '19805', 'Turn the TV\\\'s into Fish \r\nTanks! Makes you want to eat fish? Hmmm.', '0000-00-00 00:00:00', '1278082706', '1166082', 'DeziLu218'),
('58976', '19899', 'Yeah, you know I\\\'m sick when I\\\'ve lost my sense of humor! Silly as ever, back in action!', '0000-00-00 00:00:00', '1278084365', '1166082', 'DeziLu218'),
('58977', '19902', 'I always knew Jared had a hidden agenda! Haha anyway i agree with the cooking at home thing cause that\\\'s the only way to track the calories and all that jazz. I hope you are feeling little better today! see you (scratch that) hear u soon. Much love!! \r\n    MEl', '0000-00-00 00:00:00', '1278086420', '1133224', 'mellony'),
('58978', '19897', 'I agree with you 100% Now i have to say that i have tried this dreaded diet and i HATE IT with every fiber of my being. I feel cranky, rude, and Hungry AlL THE TIME. I beleive it\\\'s just propganda of the media saying we have to eat only 20 carb a day!!! Bogus!!! 70% of people that diet gain it back and i think a lot of them are \\\"low carbers\\\". I can\\\'t say it doesn\\\'t work because you do lose wieght, and i cant say i don\\\'t understand why it works, cause i do. But you do feel hungry all the time and your VERY limited on what you eat and you cant eat ANY fruit and bearly any vegies!!! Although carb control is essencial in a diet, not eating Any carbs is bad 4 you body and it\\\'s hard to stick to 4 the rest of your life.   Man!! that stupid diet makes me so MAD!!!', '0000-00-00 00:00:00', '1278092800', '1133224', 'mellony'),
('58980', '19894', 'I admire you for becoming a vegetarian. Im sure it will be a hard road in the beginning but it will pay off and you\\\'ll be very proud of how you feel and what you believe!', '0000-00-00 00:00:00', '1278093182', '1164123', 'ErikaCarlos'),
('58984', '19904', 'Welcome to the sitt :) How old is your baby? Cute picture :) I just recently found out I was pregnant with my 3rd. My youngest is 13 months! I was back to the pre-pregnancy wieght almost, getting married in September---and BANG!!!! I am pregnant. I wish you good luck on losing the baby weight, as I will be in the same predicament in Februray!! \r\n\r\nHave a good long weekend :)', '0000-00-00 00:00:00', '1278097771', '50080', 'tasha23'),
('58985', '19904', 'I\\\'m here for the same reason. Mine is 4 months old and I gained 65 with him. My grand total was 185. I am now down to 147. I lost the initial 30 pounds very quickly, but the rest has been a struggle! Good luck and welcome!', '0000-00-00 00:00:00', '1278098992', '1166082', 'DeziLu218'),
('58986', '19901', 'No comment?', '0000-00-00 00:00:00', '1278099130', '1166082', 'DeziLu218'),
('58987', '19904', 'Thank you for the support!  And a big congrats to you! You know my 3rd baby was a surprise (I was still breastfeeding my son at the time) so I know how it feels to finally get to where you want to be and then the shock of being pregnant.  Enjoy this time. I know you\\\'ll be a beautiful Prego (i can tell from your pic) and you will get back to your weight.. i\\\'ll motivate you in february!', '0000-00-00 00:00:00', '1278099209', '1178017', 'HotMomTake3'),
('58988', '19904', 'Thanks DeziLu..it\\\'s great to have other moms on here!', '0000-00-00 00:00:00', '1278099281', '1178017', 'HotMomTake3'),
('58989', '19904', 'I know. I wish I had more local support. All good things come in time!', '0000-00-00 00:00:00', '1278100730', '1166082', 'DeziLu218'),
('58990', '19905', 'Welcome back! I\\\'m so glad you were able to loose some weight recently. That always feels good! I haven\\\'t eaten red meat for 12 years and I\\\'d love to someday become a full veggie again. Maybe someday! Take care!', '0000-00-00 00:00:00', '1278101170', '1166082', 'DeziLu218'),
('58992', '19904', 'yep, i\\\'m in need of a workout buddy, but all of my \\\"mom\\\" friends are either unmotivated or have conflicting schedules.. so this will have to do.. but cheers and thanks again for the support!', '0000-00-00 00:00:00', '1278102630', '1178017', 'HotMomTake3'),
('58993', '19879', 'I hear all good things about wii. I\\\'m going to whip out my dance, dance revolution this weekend!', '0000-00-00 00:00:00', '1278102996', '1166082', 'DeziLu218'),
('58994', '19879', 'Awe nuts!', '0000-00-00 00:00:00', '1278103009', '1166082', 'DeziLu218'),
('58995', '19877', 'I think you are doing great! Just keep it up and you\\\'ll loose, loose loose!', '0000-00-00 00:00:00', '1278103498', '1166082', 'DeziLu218'),
('58996', '19905', 'Didn\\\'t forget about you at all! I was wondering when you\\\'d make another debut on diet.com!! :) Glad to hear you lost some lbs girl! Keep on blogging-- I\\\'d love to follow along your journey. \r\n\r\nHappy Friday GG gal :)\r\n-Kaylie', '0000-00-00 00:00:00', '1278122991', '1134654', 'dizz15926'),
('58997', '19906', 'That\\\'s awesome you found a place with nutritional values! Whether it may be good or bad at least the restaurant is keeping it\\\'s customers informed. And hey it may not have been the \\\"best\\\" meal as in healthy wise but at least by having the nutritional values in house it saved you some calories! Always think optomistic :)\r\n\r\nHave a great rest of your happy & healthy 4th of July weekend!', '0000-00-00 00:00:00', '1278123168', '1134654', 'dizz15926'),
('58998', '19906', 'Yippee! Life is happening and you are adapting!! Hooray!!\r\nI sooo agree that being informed is empowering!\r\nPat yourself on the back - you are heading in the right direction!! \r\nPatty', '0000-00-00 00:00:00', '1278124606', '889705', 'ollieseh'),
('58999', '19901', 'Diana,\r\nI remember this episode - too funny!! I do hope you are feeling better soon though! You do still have your sense of humour so I won\\\'t worry too much :)\r\nTell Sven to get lost!\r\nPatty', '0000-00-00 00:00:00', '1278124820', '889705', 'ollieseh'),
('59000', '19899', 'I\\\'m glad your fung is shwaiing again :)\r\nPatty', '0000-00-00 00:00:00', '1278124903', '889705', 'ollieseh'),
('59001', '19896', 'Aaah so frustrating - hope it gets fixed soon! \r\nHang in there!\r\nPatty', '0000-00-00 00:00:00', '1278125025', '889705', 'ollieseh'),
('59002', '19896', 'Aaah so frustrating - hope it gets fixed soon! \r\nHang in there!\r\nPatty', '0000-00-00 00:00:00', '1278125027', '889705', 'ollieseh'),
('59003', '19898', 'Happy moving!! Take care!\r\nPatty', '0000-00-00 00:00:00', '1278125119', '889705', 'ollieseh'),
('59004', '19904', 'Mine is 8 months, almost 9 and we Moms gotta stick together. I\\\'m working to lose the baby weight plus some! So welcome!!! And congrats on the 3rd!!! That\\\'s awesome!! I look forward to more updates, but sounds like you\\\'re already rocking out the exercise!', '0000-00-00 00:00:00', '1278141468', '1167070', 'Inner_Me_100'),
('59005', '19907', 'hmm.. moving- what a workout!  I should spend my excess energy cleaning, but I\\\'d rather escape to the gym and then complain about the messy house to my husband!!  Good luck with everything and don\\\'t pass out in the heat!', '0000-00-00 00:00:00', '1278185792', '1178017', 'HotMomTake3'),
('59006', '19908', 'good luck', '0000-00-00 00:00:00', '1278199142', '1113672', 'djmelissa03'),
('59007', '19907', 'hope you will feel less stressed once everything is in there. take care and happy july 4th.', '0000-00-00 00:00:00', '1278199286', '1113672', 'djmelissa03'),
('59008', '19906', 'i wish all resturaunts had that. cool.', '0000-00-00 00:00:00', '1278199591', '1113672', 'djmelissa03'),
('59009', '19912', 'Like you said before - knowledge is empowering!\r\nPatty', '0000-00-00 00:00:00', '1278284690', '889705', 'ollieseh'),
('59010', '19884', 'hey! congrats on winning the challenge :)', '0000-00-00 00:00:00', '1278314945', '1035676', 'buff and lennie'),
('59011', '19914', 'I\\\'m so happy you\\\'ve been able to keep loosing the weight! I start to back off of my regime when I see improvement. It\\\'s a bad cycle to get into. I know that you can knock off the last 3! Make it to the finish line this time!', '0000-00-00 00:00:00', '1278340480', '1166082', 'DeziLu218'),
('59012', '19917', 'It\\\'s so hard to be hungry all day. I skip meals alot! Planning really is important. I hope you are able to keep your goals. Good luck! \r\n   Today, I brought a morning snack after eating a bowl of multigrain cheerios for breakfast, and I didn\\\'t eat it on my first break. Then I took an early lunch to prevent the starvation mode. I will eat my afternoon snack today. \r\n   Some of the thinnest people around eat 6 small meals a day! I would think that would be called snacking. I am not a snacker, so it\\\'s really hard to get into that routine. All we can do is try!', '0000-00-00 00:00:00', '1278345894', '1166082', 'DeziLu218'),
('59013', '19918', 'HAPPY BIRTHDAY LADY! Happy Birthday to you! HAppy Birthday to yOU!  HaPPPY BIRThday dear PATTY! Happy Birthday TOOOOO YOUUUU! It\\\'s my hubby\\\'s b-day too! Sushi sounds smashing! Celebrate the wonderful, one of a kind you! We love you!', '0000-00-00 00:00:00', '1278346387', '1166082', 'DeziLu218'),
('59014', '19912', 'I\\\'m glad you are doing your research! Keep fighting for yourself and your family!', '0000-00-00 00:00:00', '1278346579', '1166082', 'DeziLu218'),
('59015', '19919', 'Good job on the weightloss! how the heck did he loose weight? oh well, at least you won!', '0000-00-00 00:00:00', '1278348513', '1166082', 'DeziLu218'),
('59016', '19913', 'It\\\'s definately good to decide to get healthy as soon as possible. I like to call it \\\"damage control.\\\" I was very good at staying skinny til now, so the \\\"damage\\\" is at an all time high! Keep us informed, can\\\'t wait to hear about anything you find out is healthwise! Take care!', '0000-00-00 00:00:00', '1278349260', '1166082', 'DeziLu218'),
('59017', '19911', 'It\\\'s happy weight! You get happy+comfortable= weight gain! Wait, if that\\\'s true then unhappy+uncomfortable= weight loss. Hmmmm. I\\\'m sure there is some kind of happy medium. Hope you find it! Take care!', '0000-00-00 00:00:00', '1278349477', '1166082', 'DeziLu218'),
('59018', '19918', 'Happy birthday!  You deserve to have a terrific lady.  Just knowing you on these boards I know those of you in your life are truly blessed to have someone so encouraging and authentic...', '0000-00-00 00:00:00', '1278355477', '1162274', 'Losing Half of Me'),
('59019', '19921', 'Good for you Lhom! I am very proud of you! You are doing well!', '0000-00-00 00:00:00', '1278357696', '1166082', 'DeziLu218'),
('59021', '19920', 'Wow,sounds like you\\\'ve found a great dress! I hope you have a great evening!\r\nI also hope you feel better soon!\r\nPatty', '0000-00-00 00:00:00', '1278358887', '889705', 'ollieseh'),
('59022', '19921', 'You can do it! You have learned so much and have the knowledge to make this work!\r\nKeep planning and let us know how it goes!\r\nPatty', '0000-00-00 00:00:00', '1278359147', '889705', 'ollieseh'),
('59023', '19922', 'When you persevere through something there is a great feeling of satisfaction! Congrats! And way to go on joining the gym!\r\nGood luck and keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1278359416', '889705', 'ollieseh'),
('59024', '19922', 'Woe, you are dieting with alot on your plate! Kinda ironic really! I\\\'m glad you were able to perform the 10 clowns in a car trick! or something like that. It is always \\\"heated\\\" when moving. It\\\'s nice that your friend helped! Imagine the alternative! Good work my friend! Hope this week flies by like a cool breeze! No sweat!', '0000-00-00 00:00:00', '1278359450', '1166082', 'DeziLu218'),
('59025', '19920', 'It\\\'s a weird illness, fine one minute, curl up and die the next! Strange.', '0000-00-00 00:00:00', '1278359553', '1166082', 'DeziLu218'),
('59026', '19921', 'Good job! It\\\'s always fun to see the numbers on the scale and to just feel healthier! I\\\'m proud of you and good luck with your goal!!', '0000-00-00 00:00:00', '1278359983', '1167070', 'Inner_Me_100'),
('59027', '19920', 'I\\\'m happy you bought a new outfit and a size 4, way to go! I have all of my pre-baby jeans as motivation so I know how that goes! I can\\\'t wait to get a Wii Fit! I\\\'m working toward it! I hope you feel better girl! Don\\\'t over do it, heal.', '0000-00-00 00:00:00', '1278360153', '1167070', 'Inner_Me_100'),
('59028', '19918', 'HAPPY B-DAY GIRL! Congrats! From where I\\\'m typing, 50 is hott! That\\\'s a great gift to give yourself! I hope that your birthday goes amazing and enjoy the sushi! Yummy!', '0000-00-00 00:00:00', '1278360289', '1167070', 'Inner_Me_100'),
('59029', '19917', 'Planning is key, it helps prevent the binge. I\\\'m guilty of it, like today because I didn\\\'t have time to cook! It\\\'s all good, as long as it\\\'s not every day! Haha. So good luck and tomorrow is a new day so no stress!', '0000-00-00 00:00:00', '1278360491', '1167070', 'Inner_Me_100'),
('59030', '19914', 'Way to go! 3 is easy! I can\\\'t wait to celebrate you reaching your goal! You rock!', '0000-00-00 00:00:00', '1278360697', '1167070', 'Inner_Me_100'),
('59031', '19913', 'Good for you! Getting started is the hardest part! So congrats on your journey and we\\\'ll be here to cheer you on!', '0000-00-00 00:00:00', '1278360816', '1167070', 'Inner_Me_100'),
('59033', '19920', 'Happy birthday and I\\\'ve been doing the same thing.  Buying clothes a size slightly smaller than I normally wear to encourage me....Close to being able to buy clothes at a regular store vs. Big & tall.  I am clothes fanatic so I\\\'m thinking I can get like 4 shirts for what I pay for one....Enjoy.\r\n\r\nP.S.  My wife would never buy a $95 dress though sometimes I wish she would.  She is very practical which most of the time is good, but i think sometimes you need to spoil yourself.', '0000-00-00 00:00:00', '1278383628', '1162274', 'Losing Half of Me'),
('59034', '19917', 'Nice to see another guy is here.  I know I\\\'ve had days where at 2:00 I just feel awful and I can\\\'t figure out why.  Then I realize I haven\\\'t eaten all day.', '0000-00-00 00:00:00', '1278383736', '1162274', 'Losing Half of Me'),
('59035', '19924', 'Great idea! It\\\'s fun to experiment with food and making healthier versions of what we love!\r\nI know what you mean about carrying a food diary. Taking pictures is a great idea!\r\nKeep up the hard work!!\r\nPatty', '0000-00-00 00:00:00', '1278404947', '889705', 'ollieseh'),
('59036', '19924', 'That is a good idea! I\\\'m glad you are compromising with your kids. That sounds pretty good! Have a good day Lhom!', '0000-00-00 00:00:00', '1278420817', '1166082', 'DeziLu218'),
('59037', '19917', 'it is nice to have another guy on the site! We need as many different perspectives as we can get!', '0000-00-00 00:00:00', '1278424552', '1166082', 'DeziLu218'),
('59038', '19925', 'I hope you are feeling better! You sound like yourself again - sven must have left the \\\'brick house\\\':)\r\nI\\\'m with you - I have a major goal for October, so I have to make the summer count - no vqcation from health for me!!\r\nHave a great day!\r\nPatty', '0000-00-00 00:00:00', '1278424747', '889705', 'ollieseh'),
('59039', '19862', 'Thanks Ladies.Yes i did take before and after pictures...but every time i try to upload them it says there to big.', '0000-00-00 00:00:00', '1278424956', '757128', 'Forever Me'),
('59040', '19925', 'Good! What is the occasion in October?', '0000-00-00 00:00:00', '1278425148', '1166082', 'DeziLu218'),
('59041', '19925', 'I have an international trip for work and I want to be at least 40 lbs. lighter ( trying for 60). \r\nPatty', '0000-00-00 00:00:00', '1278425385', '889705', 'ollieseh'),
('59042', '19925', 'I know you told me that. That\\\'s cool. How was your birthday?', '0000-00-00 00:00:00', '1278425669', '1166082', 'DeziLu218'),
('59043', '19926', 'It\\\'s so nice to go shopping for a smaller size! What kind of shakes are they? I tried whey protein. It was powder in a canister and I loved it! I still have it, but It\\\'s probably expired! \r\n  I was wearing heals yesterday and I was towering over most of the men. It felt pretty good! I\\\'m so glad you are doing so well! Keep fighting for what you want and you\\\'ll get it! As far as toning your arms, if you don\\\'t mind the stares, you can lift a free weight in your car. I keep one in mine and lift whenever I\\\'m in it. Except when I\\\'m driving my baby around. I saw an improvement in my arms within a week!', '0000-00-00 00:00:00', '1278426469', '1166082', 'DeziLu218'),
('59044', '19926', 'hi!  good job on heading towards your goal.   Yes, i use protein shakes (whey protein is best).  After my workout (as long as I worked hard and did weights) I mix a scoop with a banana, a spoonful of peanut butter, ice and a bit of milk and blend it. The shake helpds restore your muscles and keeps you full.  Pick up a Fitness RX magazine and they talk about it alot.', '0000-00-00 00:00:00', '1278426903', '1178017', 'HotMomTake3'),
('59045', '19927', 'e pounds wow! You must be very proud! I heard you have to work really hard to loose e pounds! How many pounds? Typo confusion!', '0000-00-00 00:00:00', '1278427871', '1166082', 'DeziLu218'),
('59046', '19909', 'I\\\'m glad you are feeling better. Keep doing things to make your scale happy...and you too! Slimfast has caused me to get a little sick to my stomach after awhile, so be careful with that. Take care of you!', '0000-00-00 00:00:00', '1278428220', '1166082', 'DeziLu218'),
('59047', '19910', 'Show that P90x who\\\'s the boss! Nothing feels as good as pride in yourself!', '0000-00-00 00:00:00', '1278428317', '1166082', 'DeziLu218'),
('59048', '19927', 'There you go! Congrats! hehe!', '0000-00-00 00:00:00', '1278428621', '1166082', 'DeziLu218'),
('59049', '19927', 'Hahahahaha!! Blackberry problems - sometimes my thumbs hit the wrong buttons!\r\nSo its 2 pounds that I lost and considering I didn\\\'t have my gym I am very proud!\r\nPatty', '0000-00-00 00:00:00', '1278428683', '889705', 'ollieseh'),
('59050', '19926', 'mmmm! that sounds really good! It\\\'s a good treat for a job well done!', '0000-00-00 00:00:00', '1278428791', '1166082', 'DeziLu218'),
('59051', '19927', 'Good show! A for effort! I would be tickled pink to loose 2 pounds. It\\\'s been a little while. I should say, I will be tickled pink when I loose the next two pounds. That\\\'s better! That\\\'s cool you have a blackberry. You can visit us here often!', '0000-00-00 00:00:00', '1278429136', '1166082', 'DeziLu218'),
('59052', '19925', 'My birthday was okay - had a nice dinner with my kids, but it was a hard day - I really missed my husband yesterday! So it was a little sad! Lots of people care but there\\\'s no one special to \\\'care\\\' about me!\r\nYeah sounds bad and like self-pity but it happens sometimes! I\\\'m better today!\r\nPatty', '0000-00-00 00:00:00', '1278429146', '889705', 'ollieseh'),
('59053', '19926', 'I use protein powder for smoothies for breakfast sometimes. I get a protein powder from Costco that has no artificial sweetners or sugar in them - the one I use has stevia to sweeten. So I use protein powder, yogurt, banana and frozen berries. Yummy and a full breakfast for under 300 calories. \r\nCongrats on the new size - feels great right?!\r\nPatty', '0000-00-00 00:00:00', '1278430553', '889705', 'ollieseh'),
('59054', '19925', 'Hey, there are always going to be those times. He will always be a strong presence in your life. When you\\\'re ready, you will find love again. I know it! You deserve every happiness this life has to offer! Take care Patty! You are loved!', '0000-00-00 00:00:00', '1278432333', '1166082', 'DeziLu218'),
('59055', '19926', 'I had a Whey protein shake cookies -n- Cream. Yes Patty it feels great.I just picked up a copy of fitness RX,and i don\\\'t mind the stares lol so i will be trying that in my car.', '0000-00-00 00:00:00', '1278432734', '757128', 'Forever Me'),
('59056', '19918', 'HAPPY BIRTHDAY (Yesterday) I am so happy for your 2 lbs as well :) What a great gift, 2 more pounds gone :) You are doing great, and you look SOO AMAZING!!!! 50 is the new 25 ;) I hope you got everything you deserve for your birthday and had an amazing day!', '0000-00-00 00:00:00', '1278434894', '50080', 'tasha23'),
('59057', '19926', 'That\\\'s good! Cool, glad to help!', '0000-00-00 00:00:00', '1278436964', '1166082', 'DeziLu218'),
('59058', '19927', 'Way to go!  I can\\\'t wait for the scale to show a nicer number to me.  And here\\\'s to a healthy summer!!', '0000-00-00 00:00:00', '1278438875', '1178017', 'HotMomTake3'),
('59059', '19929', 'That\\\'s good! I\\\'m glad you are having fun with it! I have to get out there today and do something. As of right now the plan with my husband is to eat dinner and watch a movie. Maybe I can get him to compete in a little friendly dance, dance revolution with me!', '0000-00-00 00:00:00', '1278441915', '1166082', 'DeziLu218'),
('59060', '19859', 'I like the quote! I have been both.', '0000-00-00 00:00:00', '1278446430', '1166082', 'DeziLu218'),
('59061', '19931', 'That sounds good! You need a few more veggies. No potatoes don\\\'t count! I wouldn\\\'t do the protein shake unless you are going to do a full hour of cardio. Take my advice, or leave it. Treading water is great exercise, race those kids in the water!', '0000-00-00 00:00:00', '1278449657', '1166082', 'DeziLu218'),
('59062', '19930', 'Right you are, not achieved by lying down. And so randon the title, but I love it. It\\\'s the random things in life that are the most hilarious!', '0000-00-00 00:00:00', '1278457584', '1167070', 'Inner_Me_100'),
('59063', '19933', 'If he does wake up in pain frozen waffles work great.  The coldness soothes their teeth and they are able reduce the pain.  The little pockets are great for the drooling too.', '0000-00-00 00:00:00', '1278461927', '1162274', 'Losing Half of Me'),
('59064', '19931', 'I aim to eat 2-3 servings of fruit a day.  I also try for 2-3 of veggies a day.  Unless I have a salad for lunch I have all my veggies for dinner.  I like loading up on dinner to avoid night time snacking and feel this is best done with veggies.  For example two servings of asparagus is only 80 cals but very filling.', '0000-00-00 00:00:00', '1278462057', '1162274', 'Losing Half of Me'),
('59065', '19933', 'Great idea! Thank you so much! I will have to try that out!', '0000-00-00 00:00:00', '1278467967', '1167070', 'Inner_Me_100'),
('59066', '19279', 'I agree keeping journal helps us to accomplish our weight loss goals..Recently I herd about the diet pills from my friend and give a thought to order them..Will they prove <a href=\\\"http://www.pillsguide.net/category/weight-loss\\\">best diet pills</a> for me?', '0000-00-00 00:00:00', '1278504354', '1173190', 'lizagill'),
('59067', '19930', 'Okay, I am so stealing the \\\'greatness is not achieved lying down\\\'! Awesome!! You are so random and you make me laugh! Thanks a bunch!!\r\nPatty', '0000-00-00 00:00:00', '1278508524', '889705', 'ollieseh'),
('59068', '19931', 'Way to go!! Good choices! I have to agree with my sisters - work on the veggie thing! I aim for 7 - 9 servings of fruit and veggies and keep the fruit to 3 of those servings. The beauty of veggies is that they are nutrient dense and low calorie, so you can eat a lot more for you calorie \\\'buck\\\'. It is a shift in eating patterns but then that\\\'s what this is all about - changing a lifestyle! I find that if I eat oatmeal and yogurt and fruit for breakfast it sticks with me longer - the fiber in the oatmeal, the protein in the yogurt and then the fruit for sweetness are a great combination - my whole body loves me when I eat that on a regular basis! You will find your groove, but try different things!\r\nI am glad you are feeling it again! Keep it up - keep moving and working in the pool! And definitely keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1278509014', '889705', 'ollieseh'),
('59069', '19932', 'It depends on what type of soreness you are feeling - is it muscle soreness? What kind of workout are you thinking? For me if I am really sore from a workout then I do a cardio day - so that means I will get on the treadmill and do hills or something and not do weight training. Muscles need time to heal, so work something else and the cardio is always great!!\r\nYou are right - having fun on vacation shouldn\\\'t just be about food, but indulging once in a while if okay - learn from this weekend so you can be prepared for other \\\'fun\\\' times this summer!\r\nIt really is all about planning! Good luck!\r\nPatty', '0000-00-00 00:00:00', '1278509303', '889705', 'ollieseh'),
('59070', '19933', 'You gotta love this site for tips like this :)\r\nRemember, you are a whole person - you are on a journey to health and fitness - that means you need rest too! Don\\\'t feel guilty, just try to find ways to fit in extra movement and take it easy!\r\nPatty', '0000-00-00 00:00:00', '1278509429', '889705', 'ollieseh'),
('59071', '19934', 'Woo hoo!! Darlin\\\', you didn;t have a mini revelation - you had a great big one!!!! Calorie counting is an eye opener, eating healthy changes your cravings for food and wakes up your taste buds and this should be about being healthy not just weight loss!!! You are so right!!\r\nYou are awesome!!! Thanks so much for sharing - it helps to keep me inspired and motivated!\r\nHave a great day and keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1278509644', '889705', 'ollieseh'),
('59072', '19935', 'Congrats! I have a stationary bike and I love the convenience. Sometimes I think if it weren\\\'t for that I would never exercise!!!', '0000-00-00 00:00:00', '1278515807', '1131708', 'brookelynzoo'),
('59073', '19934', 'The good news is that a change in lifestyle can be made one choice at a time. It can be about a journey and not a destination! Sometimes it\\\'s just easier to look at things one choice at a time rather than a big picture staring at us.', '0000-00-00 00:00:00', '1278516241', '1131708', 'brookelynzoo'),
('59074', '19932', 'Any kind of exercise is good. Maybe you could just do a thirty minute walk to keep it moving in a positive direction on days that you\\\'re not feeling up for a big workout. At the end of the day you will feel good that you did something positive for yourself.', '0000-00-00 00:00:00', '1278516402', '1131708', 'brookelynzoo'),
('59075', '19935', 'Woo hoo!! Enjoy the sweating - that took me a long time to be okay with!\r\nI find the treadmill is good for my knee and has actually helped to strengthen it!\r\nPatty', '0000-00-00 00:00:00', '1278516967', '889705', 'ollieseh'),
('59076', '19929', 'Great attitude about exercise!! A healthy lifestyle needs lots of varied activities!!\r\nThose stubborn pounds will be gone if you keep up your healthy lifestyle!\r\nPatty', '0000-00-00 00:00:00', '1278520211', '889705', 'ollieseh'),
('59077', '19937', 'I think you have lots of great things in your life :) I cant imagine what you are going through. It is always special days that make you feel sad for loved ones who are no longer \\\"physically\\\" with us. I lost a friend on christmas, and every christmas it is a little sad, even though it is a happy day. I BELIEVE your husband was right beside you on your birthday in spirit, loving you as much as he did when he was still around. There are too many un answered questions in death NOT to believe that our souls go somewhere. I get sad on my birthday\\\'s and I am only 23, it is really just a day you get older! But you only grow old if you want to grow old! And the way you are living, you have a long road ahead of you my friend ;)\r\n\r\nHave a great week! You deserve it. I hear Ontario is a little HOT??? Send some heat this way :)', '0000-00-00 00:00:00', '1278520564', '50080', 'tasha23'),
('59078', '19937', 'Patty, I\\\'m so glad to hear that you are choosing to embrace your life and all the great things about it! Like you said, it\\\'s so much better to focus on the good! At least you got to know what true love feels like, some people never do.', '0000-00-00 00:00:00', '1278521974', '1166082', 'DeziLu218'),
('59079', '19934', 'I think you are all very right! My tastes have evolved the same way. I don\\\'t want to eat fries, and I don\\\'t want to drink full strength juice(always water it down at least 60/40) Fried food of any kind has lost it\\\'s luster!\r\n  I\\\'m so glad to hear you are making efforts to improve your self image. I think women on here who have more to loose think we\\\'re crazy for obsessing over our weightloss. In reality, we feel the same self consciousness and self esteem problems. I know that people could look at my body clothed and say she looks good, but it\\\'s the bathing suit, the short shorts and the naked that I want to feel good about!', '0000-00-00 00:00:00', '1278522904', '1166082', 'DeziLu218'),
('59080', '19933', 'I like the waffle idea! I see the weee hours of the morning often! Can\\\'t wait for teething!?! I know what you mean about the run! If there is an abandoned stairwell handy you could use that. I\\\'ve still been using my 2 breaks for stair climbing! I made it up 10 times today, in heals no less! Where there\\\'s a will, there\\\'s a way!', '0000-00-00 00:00:00', '1278523275', '1166082', 'DeziLu218'),
('59081', '19935', 'I\\\'m still not happy about the sweating part, I know I\\\'ll have to take a shower after and I don\\\'t want to leave the baby. I just need to get over it, and bring him near the bathroom so I can keep an eye on him.', '0000-00-00 00:00:00', '1278523452', '1166082', 'DeziLu218'),
('59082', '19932', 'It sucks to feel pressured into eating bad! I thought about what I\\\'m going to say the next time I\\\'m confronted with that, \\\"I don\\\'t really like sweets, fried food or whatever it is.\\\" \r\nEven if it\\\'s a little fib in some cases, it should be a good diffuser. I hate saying, \\\"I\\\'m trying to watch what I eat.\\\" I don\\\'t want to hurt anyone elses feelings, because they make different choices.', '0000-00-00 00:00:00', '1278523757', '1166082', 'DeziLu218'),
('59083', '19937', 'You are truly an inspiration! I admire your spirit in so many ways. It is great to see that you have acknowledged your feelings but that you are taking a proactive path instead of dwelling on the sadness. I know that after reading this I will try to mirror your positive energy in bad times. Thank you for sharing your thoughts :)', '0000-00-00 00:00:00', '1278525247', '1063605', 'KSeay7329'),
('59084', '19930', 'I agree! Thanks friends!', '0000-00-00 00:00:00', '1278527147', '1166082', 'DeziLu218'),
('59085', '19938', 'You are always good for aq laugh! Thanks sooo much!\r\nBy the way - has Sven vacated the premises?\r\nPatty', '0000-00-00 00:00:00', '1278535533', '889705', 'ollieseh'),
('59086', '19939', 'Congrats on the first day of a new lifestyle!\r\nPlanning is the key - as one of the bloggers here recently said \\\'knowledge is empowering\\\'. \r\nThis site has lots of info and lots of people to help support you! \r\nLet us know how we can help!\r\nPatty', '0000-00-00 00:00:00', '1278539361', '889705', 'ollieseh'),
('59087', '19940', 'I\\\'ve missed you! Glad you\\\'re okay!!\r\nPatty', '0000-00-00 00:00:00', '1278547241', '889705', 'ollieseh'),
('59088', '19937', 'Grateful for exercise hit me.  My mother is 70 now and due to physical limitations can\\\'t exercise.  She has gained so much weight the past 5 years, and she hates it so much.\r\n\r\nOn another note you are an inspiration and we are all fortunate to have you here cheering all of us on.  I\\\'m not sure but sounds like you loss your spouse.  I couldn\\\'t imagine that pain.', '0000-00-00 00:00:00', '1278556299', '1162274', 'Losing Half of Me'),
('59089', '19941', 'Welcome!  I am 38 years old now and have dealt with my weight since about 15.  I can tell you from experience I wish I had dealt with this much earlier.  Since you are going to the store here is a good motto to keep in mind \\\"If you don\\\'t buy it you can\\\'t eat it.\\\"  Best of luck and keep us posted.  I use the 400 calorie fix and I really like, and I am losing about 2 pounds a week.  Find what will work for you though.', '0000-00-00 00:00:00', '1278558203', '1162274', 'Losing Half of Me'),
('59090', '19937', 'Well its great to hear you are so grateful for the good things in your life... sometimes we can forget to be... and i\\\'m happy to hear thet you your are also looking to a positive future instead long for the past, i do the sometimes. But we @ diet.com are happy to hear from you!!! lots of love,\r\n                                     Mel', '0000-00-00 00:00:00', '1278558988', '1133224', 'mellony'),
('59091', '19942', 'omg!!!!!!!!!!!!!!!!!!! 4:30 WOW i wish u well!!\r\n\r\nive been wondering about the P90X, tell us how it goes!!\r\n   Blog soon!\r\n        Mel', '0000-00-00 00:00:00', '1278559428', '1133224', 'mellony'),
('59092', '19798', 'whoooo, trip time!!!! and what a better place than ITALY!!! Ahh man this will be a trip of a life time!!! i hope you have a great flight, and have a great time (i know you will!!!)                     Chow or choa, of Ciao... anyway bye!!\r\n                          have a great time,\r\n                                     MEL.', '0000-00-00 00:00:00', '1278562371', '1133224', 'mellony'),
('59093', '19940', 'Good to hear from u! AND in im Non-pregnant, so i try to make u proud, lol.\r\n\r\nHave a good week!\r\n             MEl.', '0000-00-00 00:00:00', '1278562921', '1133224', 'mellony'),
('59094', '19938', 'Haha so funny. i love miscommunication like this. Me and my friend are like this all the time, i think it\\\'s cause we both don\\\'t speak really clearly! (Just because)\r\n  Like she said to me \\\"i want tender loin\\\", and i could sworn she said \\\"i hurt my groin\\\". And i was like \\\"WHAT!!!???\\\" And then we were crackin groin jokes all day long! Haha she is my best friend. Anyway, have a good week!\r\n                                    love\r\n                                       MEL.', '0000-00-00 00:00:00', '1278563682', '1133224', 'mellony'),
('59095', '19942', 'Nursing School, that is great (I have 30+ yrs as a nurse), a awesome profession. Brings back  memories, I lose 30 #s in school, but only because I had a plan. But make sure it is realistic, doable for you. You have a LOT on your plate. Take one day at a time, if you fall off the wagon, don\\\'t give up, just jump back on and keep plugging.  YOU CAN DO IT.', '0000-00-00 00:00:00', '1278563798', '1173299', 'nancyprudence'),
('59097', '19943', 'I think it is great that you are choosing healthier options. To get my kids to eat more veggies I use to hide them in spaghetti sauce - so I would chop mushrooms really small with zucchini, onion and garlic and saute them in a little olive oil and then I would shred carrots and add them and once they were tender I would add diced tomatoes (canned). Next I\\\'d add some tomato paste and italian spices and low calorie spaghetti sauce. \r\nI let it simmer and about 15 min. before I\\\'m ready to serve I would add frozen chopped spinach and a tablespoon of pesto for added flavour. It is always a hit - I might brown lean ground beef or turkey to add, but without the meat it is still rich and meaty because of the mushrooms (especially if you use cremini or portabello  mushrooms). You could mash white cannellini beans and add that for protein if you want to go meatless. \r\nA good summer project for kids is to have them do a meal challenge - they get to come up with a balanced meal using different or interesting ingredients. I had my children do this and they loved it! They learned so much and developed good kitchen skills too!\r\nAnyway, I think I would give you more like a 3.5 or 4.0 for last night!\r\nKeep it up - you will have this new lifestyle down pat before you know it!!\r\nPatty', '0000-00-00 00:00:00', '1278592770', '889705', 'ollieseh'),
('59099', '19942', 'Good luck, and I agree with nancyprudence - keep it realistic and don\\\'t burn out!\r\nIf you are working 12 hour shifts you may want to keep workouts to when you don\\\'t work!\r\nKeep in touch and let us know how it goes!\r\nPatty', '0000-00-00 00:00:00', '1278593543', '889705', 'ollieseh'),
('59100', '19946', 'Diana, you are an awesome cheerleadder!\r\nThanks a bunch!!\r\nPatty', '0000-00-00 00:00:00', '1278594490', '889705', 'ollieseh'),
('59101', '19945', 'Great way to start and great attitude! \r\nYou will be successful in reaching your goals!\r\nKeep us posted and good luck!\r\nPatty', '0000-00-00 00:00:00', '1278594769', '889705', 'ollieseh'),
('59102', '19945', 'I love the quote! It is very true. Never give up and you will succeed! We have to take care of ourselves. It is easier said than done! When I was pregnant, I realized how little I cared about my own health. Drinking, smoking, never eating breakfast. I struggled to take care of my health even in pregnancy. I couldn\\\'t abuse my \\\"usual suspects,\\\" so I started to overeat. It was all junk! I gained 65 pounds, and I attribute the weight gain to my need for a substitute addiction. I hope that we can all start to value ourselves and break this cycle. I\\\'m not religious, but there are a few quotes that help get me through. My body is my temple, I shall not want. I\\\'m so glad you joined our crew.', '0000-00-00 00:00:00', '1278595324', '1166082', 'DeziLu218'),
('59103', '19941', 'Welcome to the site! I look forward to getting to know you through your blogs!\r\nWee\\\'re here to support you - good luck!\r\nPatty', '0000-00-00 00:00:00', '1278595959', '889705', 'ollieseh'),
('59105', '19943', 'I think you did well! Don\\\'t sweat the small stuff!', '0000-00-00 00:00:00', '1278597512', '1166082', 'DeziLu218'),
('59106', '19946', 'Yay!! Great blog :)', '0000-00-00 00:00:00', '1278599153', '822847', 'CSL-Bailey'),
('59107', '19945', 'Welcome! Good for you for making this commitment to your health. It sounds like you\\\'re off to a great start. I definitely encourage you to keep blogging with us, b/c the community here will offer you a great deal of support and encouragement!!', '0000-00-00 00:00:00', '1278599255', '822847', 'CSL-Bailey'),
('59109', '19943', 'You\\\'re doing great!', '0000-00-00 00:00:00', '1278599910', '822847', 'CSL-Bailey'),
('59110', '19950', 'I wouldn\\\'t recommend skipping any meals. I think balance is important in all areas of life. If you commit to something you can stick with and is good for your body you will succeed!!! Have a balaced breakfast lunch and dinner. That is something you can do longterm and may keep you from partying until you\\\'re sick at the buffet. I tend to try to cut out too much at once and then I overeat after a the days over because I haven\\\'t feed my body properly. That\\\'s why I\\\'m struggling to lose the weight. It\\\'s not only commitment. Your body has a biological need for fuel. When it doesn\\\'t get enough nutrition it sends you running for as much as you can get down your throat.', '0000-00-00 00:00:00', '1278606670', '1131708', 'brookelynzoo'),
('59111', '19950', 'I agree with brookelyn. I\\\'ve skipped meals too and it always ends badly. Welcome to the site!', '0000-00-00 00:00:00', '1278607158', '1166082', 'DeziLu218'),
('59112', '19949', 'I never even thought to freeze my fruit like that. Good idea! Smoothies sound awesome. I wish I had a little smoothie elf that would make me one every morning. Smoothie elves are hard to come by.', '0000-00-00 00:00:00', '1278607464', '1166082', 'DeziLu218'),
('59113', '19947', 'I think it feels good just to do something for someone else. I\\\'m glad you\\\'re feeling better....just in time for your son\\\'s Birthday! That sounds like a nice surprise! I love the swiss chard idea. I bought some kale and it probably went bad already. :( I hate it when I waste food, expecially nutritious food, because I know it was replaced with something not so nutritious. Today for lunch I ate a salad sandwich with hummus and oil based dressing. The bread was a big bun, which I\\\'m not too happy about. Considering I have thin pita bread at home. But I managed to eat breakfast(1/2 cup multigrain cheerios with skim milk) banana for my morning snack and I brought another banana for my afternoon snack. Oh and I\\\'ve been drinking watered down applejuice all morning. I\\\'m still struggling with the food/money deficit. Glad to hear you are trying new foods! It\\\'s fun! I\\\'m going to make my orange squash tonight for dinner.', '0000-00-00 00:00:00', '1278608376', '1166082', 'DeziLu218'),
('59114', '19947', 'My friend said it was 44 in st catherines the other day. That is just too hot. I hope you find some good ways to stay cool. I went for a walk this morning and I was sooo hot and it was only 19!!!! I couldn\\\'t imagine what you are going through. I sleep with my window open when it is -30, so I feel hot for you ;) I would hate to be 8 months pregnant over on that end of the country! Happy Birthday to your son----being a mom, I think the mom\\\'s should be recognized on the kids birthday, Thats hard work for 9 months, and than to bring them in the world, is somthing everyone can\\\'t do :)\r\n\r\nI am glad you are back to feeling more like yourself, and your smoothie sounds good, I am thinking I will have one for lunch MMMMMMM\r\n\r\nSTAY COOL MY FRIEND :D *LITTERALLY*', '0000-00-00 00:00:00', '1278608622', '50080', 'tasha23'),
('59115', '19942', 'Definately don\\\'t wake up that early!!!!! You need sleep just as much, if not more than exercise. I love your enthusiasm, just don\\\'t try to kill yourself! I found it\\\'s best to fit my exercise into my daily life. Ex: I lift a 5 pound weight to and from work in my car.(35 min each way, 5 times a week really adds up) I run up and down the steps 10 times, 5 times a week on both of my 2 fifteen minute breaks. If I\\\'m alone in the lunch room I do squats while waiting for my food to heaten up. All those minor \\\"tweaks\\\" to your daily life really add up! I hope you can find a happy medium within your own life. Welcome!', '0000-00-00 00:00:00', '1278609153', '1166082', 'DeziLu218'),
('59117', '19941', 'Welcome to the site. I feel where you are coming from. Make a list before you go to the store, prpare you meal plan and than go :) I am loving apricots and nectarines at the moment. I know if someone wants it bad enough they can do it. \r\n\r\nLUCK ;)', '0000-00-00 00:00:00', '1278609703', '50080', 'tasha23'),
('59118', '19941', 'That is really scary to have high blood pressure at such a young age. This is what our society has made us. It isn\\\'t cool to have to worry about that right now, your life is just begining! I\\\'m glad that you are taking advice from the people who love you. I love that quote you have posted on your profile! I know that you can do this for yourself! It\\\'s good that you are doing it before children because I know that high blood pressure can complicate pregnancies. I wish you luck and always hold close to the reasons you started doing this!', '0000-00-00 00:00:00', '1278610163', '1166082', 'DeziLu218'),
('59119', '19950', 'Ahhh No skipping!!! hahahaha...Your bf is right, its about your commitment! You can still have your fun lifestyle and lose weight as long as you have the COMMITMENT..so take that advice...(and Brookelyn\\\'s) and RUN WITH IT(literally) GOOD LUCK', '0000-00-00 00:00:00', '1278611307', '1164123', 'ErikaCarlos'),
('59120', '19952', 'well I just googled it and it isnt that low? It is kind of hard to understand about blood pressure. I wonder what makes it high, and what makes it low?\r\n\r\nAnyone know anything about blood pressure?\r\nHow is all your guys\\\' blood pressure doing these days? I know my mom has had high blood pressure for a few years and is even on pills. An update on her, she has lost at least 15lbs, and is looking good!!', '0000-00-00 00:00:00', '1278611563', '50080', 'tasha23'),
('59121', '19949', 'Good idea with the fruit. That sounds yummy! Too bad the heat here in San Diego isnt as fun...We have June Gloom in July too...bleh!!!! Im sure in a few weeks Ill be kickin myself for asking for some heat but Ill be enjoying a smoothie for sure! Thanks!', '0000-00-00 00:00:00', '1278612759', '1164123', 'ErikaCarlos'),
('59122', '19952', 'Hey there Tasha! Your blood pressure is not overly low - it is still healthy! It is complex and hard to explain, but it is about how hard the heart has to work to get blood to run through your body. If there are clogged arteries, etc. then the heart has to work harder and the blood pressure is higher. Okay that is simplistic - maybe one of our nurses will help you with this! I always had lower blood pressure when I was pregnant!\r\nKeep us posted on how you are doing! And it is good to see you around more :)\r\nPatty', '0000-00-00 00:00:00', '1278613172', '889705', 'ollieseh'),
('59123', '19955', 'Remember, if you\\\'ve been struggling to lose weight that doesn\\\'t mean you have to struggle your whole life - you really can lose the weight!', '0000-00-00 00:00:00', '1278615208', '939504', 'Stephen Cabral'),
('59124', '19945', 'Thanks for the Support. Scale poised and ready on counter, w/ measureing cups near by. I\\\'m weighing and measureing all that goes in my mouth, that is an eye openner. Weighed self this morning, no change but at least I didn\\\'t gain. Love all the different quotes/inspirational messages folks have. \r\nLater,', '0000-00-00 00:00:00', '1278617875', '1173299', 'nancyprudence'),
('59125', '19954', 'mmm....I love fresh peas. I wish I had some in my garden. My grandma used to have a big section of her garden for peas, but she is too old now and doesnt even do a garden :( I am going to have to do my own garden next year :D\r\n\r\nMMMM....PEAS :D', '0000-00-00 00:00:00', '1278630185', '50080', 'tasha23'),
('59126', '19953', 'Easy meals are hard and you\\\'re not doing too bad. I\\\'m in the short sale process so I know how house stuff can be overwhelming. A few easy meals I like are salads(fruit and veggie) and make them fun with things you like. I also love to make cabbage stew that takes like 30 minutes and sits well in the fridge. It\\\'s just cabbage, stewed tomatoes, onion and chicken broth in a pan for about 20-30 minutes. So yummy! And if you like meat, I add ground turkey to it sometimes.\r\n\r\nI break up my cardio sometimes, I\\\'ll jump on the elliptical when I get to the jump to get pumped up, then do weights or something in between and then walkin order to cool down. I like it because it feels like I am rounding my work out off. \r\n\r\nGood luck with your house and don\\\'t worry, sometimes life gets in the way. You\\\'re still here so you\\\'re doing good!', '0000-00-00 00:00:00', '1278633812', '1167070', 'Inner_Me_100'),
('59127', '19952', 'I use to work in healthcare while in college at a nursing home.  Anything below 90/60 is considered low and abnormal.  More importantly it is how you feel.  If you feel faint or tired you may have an issue, but if you feel fine you shouldn\\\'t worry about it.\r\n\r\nSome medications may cause it to drop like if you are taking a water pill.  Also alcohol, antidepressants, or pain medicine can lower it.  So for example if you had a glass of wine the night before dinner your BP could lower.  Your BP will lower to if you are relaxed.  In reality this might be your normal BP and in prior Dr visits you had some anxiety over your visit.  You may want to try monitoring it at home.\r\n\r\nFor your Doc wasn\\\'t concerned I don\\\'t think I would be.', '0000-00-00 00:00:00', '1278639277', '1162274', 'Losing Half of Me'),
('59128', '19961', 'You know I think you are totally thinking about this right and that is awesome!\r\nWhat if you were to make this about you, not her. What if you got the family plan and asked her if she would go to support you?\r\nDo you have any medical conditions or are losing to avoid them? Either way asking for her support is reasonable. If she is uncomfortable at first then take the kids and let her eventually make up her own mind. \r\nAs a woman I think it may be difficult to watch her husband lose weight and for her not to! I experienced that when my husband lost weight from the chemo - it was prety hard on my self-esteem.\r\nI think you said once that knowledge is empowering - that is true and you can bring magazines into the house for her to pick up and you ned to keep telling her you love her. \r\nHave you watched Losing It with Jillian on Tuesday nights? That may be a good show for you to watch with the family. \r\nCouples can enable each other to keep unhealthy habits. Breaking those habits will be hard, but it can be done!\r\nI found that for me making small changes and letting them accumulate over time was the key! So, my advise is that you make this about you and you needing her support!\r\nAs she sees changes in you she will want to make changes too!\r\nI hope this helps cause being fit and healthy is probably the best gift you can give your children.   \r\nLet me know how else I can help!\r\nPatty', '0000-00-00 00:00:00', '1278640488', '889705', 'ollieseh'),
('59129', '19960', 'It is amazing the changes we notice in our tastebuds - it takes a b it of time but it is amazing!\r\nCongrats! Keep it going! Remember, you deserve to be healthy and your kids deserve to grow up with a healthy and active father!\r\nGood luck,\r\nPatty', '0000-00-00 00:00:00', '1278640880', '889705', 'ollieseh'),
('59130', '19959', 'Way to go with hanging in there with the workouts - I know P90X is tough. \r\nKeep working toward your goal - you deserve it!\r\nPatty', '0000-00-00 00:00:00', '1278641423', '889705', 'ollieseh'),
('59132', '19953', 'Hey there! Life sometimes gets in the way, but then we have to readjust to the \\\'new normal\\\' for the next couple of weeks! I can relate cause I do so much travel for work that each week is a \\\'new normal\\\' for me! You can do this!\r\nAs far as quick, easy, well-balanced meals - I try to cook once on the weekend and then have things on hand to make for 3 - 4 days. For example - I will roast a chicken on the weekend (or pick up a rotissiere chicken at the store), brown some ground extra lean beef or turkey. Then I clean veggies so they are handy (like peppers, celery, broccoli, cauliflower, carrots, or whatever I have. The a quick meal is a salad with veggies and meat, or I saute some veggies - zucchini, mushrooms and add the cooked meat or canned beans, lentils, etc for fiber and protein, then I end with a handful or 2 of spinach or swiss chard. I always make too much so I have lunch for the next day. It takes about 10 min. to throw the food in a saute pan with a little olive oil and then on my plate - easy, healthy, quick. This time of year I also grill a lot so I don\\\'t heat up the kitchen - meat and veggies on the grill - I can do something else while it grills and I\\\'m ready to eat and the best part is no pots to wash after! Slice zucchini, eggplant, onions, peppers and place them on the grill - cut cauliflower and put it in a pan or a packet made of foil, add a little olive oil and salt and it is delicious. Green beans done in a foil packet on the grill are also delicious - add a touch of parmesan when they are cooked and you have a great veggie - asparagus is also heavenly on the grill. When I fire up the grill I always make extra so I have leftovers for a fast lunch or dinner - I love roasted veggies on a bed of lettuce with some fresh tomatoes for lunch the next day!\r\nAs far as routine at the gym .....\r\nI do have a trainer right now, but with or without a trainer this is my routine. Check out the workout builder on this site to help with exercises\r\n1 day a week - 30 min.- lower body workout with weights (lunges, squats, leg presses, back exercises)\r\n1 day a week - 30 min. - upper body workout with weights (I make sure and do back and chest as well as arms)\r\n1 day a week - 30 min. - core workout on the mats and with weights (plank, crunches, balancing exercises)\r\nWhen I am at the gym to do these workouts I also do 20 - 30 min. of cardio on the treadmill, but I use a random setting that increases and decreases the incline so that it works like intervals and my body works harder for a short period of time and then recovers, etc.\r\nI try to do 1 double cardio day - that is 1 hour of cardio and I do mix this up - I will start with 15 min on the elliptical with a random setting, then I do some back strengthening exercises for 5 min., then I do 35 min. on the treadmill at a random setting - to keep me working hard I will increase the level or walk faster each week ( I have started adding intervals of jogging to train for a 5 k), then I go to the row machine for 5 min. of hard rowing and then I finish on the bike. \r\nI don\\\'t have extra time, but I do increase intensity to keep things going and I didn\\\'t start at this level of exercise or time. I actually started with 30 min of cardio and weights combined, but I have gradually increased and now I just increase intensity because I don\\\'t have more time.\r\nThe last thing I do is one exercise class a week! So I will do Body Flow, Body Vive or New Body right now ( I am determined to do a Zumba class soon with friends) and will eventually add a Body Pump and a Body Combat class. The classes help to work the whole body in a different way then when I am doing targeted exercises at the gym.\r\nAnyway, I also try to do something fun too - like hiking, bike riding and walking outside with friends. I just know that I don\\\'t work as hard unless I have the machines telling me my speed and heat rate and calories burned.\r\nMy job is such that each day is different so I have to be flexible with the days I go to the gym, but breaking my routine up into 3 workouts - lower, upper, and core I can go on consecutive days if I need to and the muscles I worked the day before will get a break and I can work other ones that day. \r\nI also make sure I have one day a week of rest!\r\nOn those weeks when I can\\\'t fit it all in I always feel good about what I have done! I don\\\'t always want to get out of bed, but I never regret the workouts once I went!\r\nPlanning for your life is the key! What works for your schedule - we can always make time for the things we really want!! Honest!\r\nI hope this helps! Feel free to send me a private message if you want more detail, but I know this was long :)\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1278676493', '889705', 'ollieseh'),
('59133', '19962', 'Welcome to the site! I have found that using the meal and exercise tracker to be a great tool and a great discipline for me! Blogging and journaling are also important!\r\nLet us know how it goes!\r\nPatty', '0000-00-00 00:00:00', '1278676781', '889705', 'ollieseh'),
('59134', '19962', 'Yes welcome welcome!! I\\\'m glad that you\\\'ve discovered the site and its tools! Check out alllllllll of the resources available to you here - the Trackers, Blogs, Recipes, Videos, Workout Builder, Exercise Demos, Expert Blogs and MUCH MORE!!! Good luck with your goals and please keep us posted on what you\\\'re up to via your blog!', '0000-00-00 00:00:00', '1278681750', '822847', 'CSL-Bailey'),
('59135', '19965', 'Patty is back in full effect! I love it! It is nice to get organized at home. I will make that my goal for the weekend too! I\\\'m glad he had a good birthday and you were able to share it with him! You are really doing great! Have fun with the fam this weekend and I\\\'ll write you on monday!', '0000-00-00 00:00:00', '1278684329', '1166082', 'DeziLu218'),
('59136', '19962', 'HOW DO YOU DO?', '0000-00-00 00:00:00', '1278684384', '1166082', 'DeziLu218'),
('59137', '19961', 'I would go ahead and join with the kids and continue to invite her to come along. Tell her that you\\\'ve made the decision to work on living  a healthier lifestyle so that you\\\'ll live longer and be a better povider and example for your children. Maybe she\\\'ll follow, maybe she won\\\'t. I quit smoking a couple of years ago. My husband tried and I was supportive but he failed and continues to smoke today. I have hope that he will try again', '0000-00-00 00:00:00', '1278684993', '1131708', 'brookelynzoo'),
('59138', '19961', 'As usual, I think Patty is right! That is what I was going to tell you too. She is your partner and you need her by your side to help you succeed! I think little \\\"hints\\\" around the house will be helpful too, like the magazines or a picture on the fridge of the two of you at skinner times. Tell her you are putting it up there to remind you who you\\\'re doing this for. I would keep telling her how attracted you are to her and how good she looks, so she doesn\\\'t turn your loss into her gain. Hope this helps. I am struggling with dealing with my husband too. He doesn\\\'t want to hear anything about my diet and he doesn\\\'t want me to exercise, he says I\\\'m being vain. I think he is feeling threatened.', '0000-00-00 00:00:00', '1278685926', '1166082', 'DeziLu218'),
('59139', '19960', 'Did you go to Moe\\\'s? I used to work there and I made those shells. They are sooooo bad! I\\\'m glad you stopped at a few bites! Next time opt for it without the shell. If you don\\\'t buy it, you won\\\'t be tempted to eat it. A wise man once said that! The grease could\\\'ve infiltrated your healthy salad! Take care, my friend!', '0000-00-00 00:00:00', '1278686421', '1166082', 'DeziLu218'),
('59140', '19959', 'just don\\\'t want you to get stuck in the same old habit of starting and stopping. Don\\\'t worry about the shakes, it\\\'s better to find more natural ingredients anyway. The shakes only made me crave bad stuff. Good luck! You are doing great! Sometimes I feel too critical, but I\\\'m trying to help.', '0000-00-00 00:00:00', '1278686972', '1166082', 'DeziLu218'),
('59141', '19954', 'Love me some peas too! Fiber is so important! I\\\'m a fiber hoarder.', '0000-00-00 00:00:00', '1278687156', '1166082', 'DeziLu218'),
('59142', '19953', 'That was Awesome!!!! Finally, a cut and dry, easy to follow, routine!!! I wrote that down and will try my best to adhere to it! Thank you so much!', '0000-00-00 00:00:00', '1278689250', '1166082', 'DeziLu218'),
('59143', '19953', 'To answer your question, I love eating pita wraps with hummus and then bringing fruit to work as my snacks. Dinner is for a quick grilled fish and throw in some veggies whole if you want to. Whatever doesn\\\'t get completely cooked, hasn\\\'t been deprived of most of its nutrients. At least that\\\'s how I like to look at it!', '0000-00-00 00:00:00', '1278689422', '1166082', 'DeziLu218'),
('59144', '19965', 'I love this blog. I have really bad anxiety in the evenings where I cry and really can\\\'t controll it because I think about my kids getting old. Even right now I am tearing up. I just dont want to lose them. It makes me happy to see that it is possible for old kids to have good realtionships with their parents. I am just so scared I wont get to see them everyday, and it is sad that the older your kis get the less you see them!!! I hope me and my son are doing the same thing when he is 20!!!! I like your idea. Maybe I will make John (my soon to be husband) help me clean the house again. We did that last weeekend and it was probably the most fun I had with him in a long time. mmmm.....veggies on the grill sounds good. I love shishkabobs(spelling)\r\n\r\nIt sounds like you are in for a nice weekend. Isn\\\'t it great that when you are a mom you consider cleaning to be fun. I was going to say a fun weekend, but I guess some people dont like to clean!\r\n\r\nThis blog just made my day, and maybe tonight when I am laying with my 3 year old while he sleeps and I cry and panic I will think of you and your son at the movies. I wish I had a close realtionship to my mom. YOU ARE AWESOME PATTY!', '0000-00-00 00:00:00', '1278693298', '50080', 'tasha23'),
('59145', '19952', 'I\\\'m glad you and your family are healthy!', '0000-00-00 00:00:00', '1278693602', '1166082', 'DeziLu218'),
('59146', '19961', 'Men do feel threatened when the ladies of the relationship start talking about losing weight. Guys are just so naturally jealous. in 2008 when I lost a bunch of weight me and my fiance argued all the time. Girls get jealous to. Don\\\'t let your wife fell threatened. Just tell her straight up. I want you to come to the gym with me. I don\\\'t want to go alone. Tell her about the kids gym and how fun it would be and tell her she will love it too! Some women do get offended, but if she can\\\'t support you than just keep truckin. She will eventually see that you were right and join at her own pase. You sound like an awesome husband. I wish my fiance would join me on my walks and want to be healthy with me :)', '0000-00-00 00:00:00', '1278694116', '50080', 'tasha23'),
('59147', '19945', 'It\\\'s a slow process, but it will definately pay off! Nice work on the portion control! That will be clutch! Have a happy weightloss!', '0000-00-00 00:00:00', '1278694507', '1166082', 'DeziLu218'),
('59148', '19961', 'You are totally right!', '0000-00-00 00:00:00', '1278694633', '1166082', 'DeziLu218'),
('59149', '19950', 'thanks a lot guys!\r\nsmooch!\r\nwhat can i do next?\r\noohhh..can you give me some diet suggestion?', '0000-00-00 00:00:00', '1278695495', '1179255', 'rafaela14'),
('59150', '19939', 'I love your blog! You are very descriptive! I\\\'m glad you are waging war! Let the battle commence! Soon you\\\'ll find that food less appealing. Worry not, mon capitan! We\\\'ve got your back, in fact, we\\\'ll fight along side of you! I always liked camo anyway! hehe! But, seriously, the world is your oyster! You just have to make the changes. Good luck and may the force be with you! Welcome!', '0000-00-00 00:00:00', '1278696414', '1166082', 'DeziLu218'),
('59151', '19966', 'You probably crave dessert after meals because that is the habit you\\\'re accostomed to. Break the cycle! It\\\'s not easy, but you can do it! My ex-boyfriends\\\' mom always said the same thing after dinner. \\\"I want something sweet.\\\" It didn\\\'t matter how full she was, she would notoriously want dessert. She had a major weight problem. This is one of those things you need to learn to live without. The yogurt seems like a good alternative, you just need to stop making it the norm. Good luck friend!', '0000-00-00 00:00:00', '1278698410', '1166082', 'DeziLu218'),
('59152', '19967', 'Mmmmmm I LOVE kale!! I like it sauteed with some garlic, olive oil, salt  and pepper. It\\\'s sooo dense with nutrients and soo good for you :)  Have a fun weekend!', '0000-00-00 00:00:00', '1278700489', '822847', 'CSL-Bailey'),
('59153', '19953', 'Thanks Patty!! This is going to be totally helpful!! Especially the workout, that sounds like what Im striving for. A good workout that hits EVERYTHING!! I soooo want to try a Zumba class...Im going to have to write this down lol', '0000-00-00 00:00:00', '1278701432', '1164123', 'ErikaCarlos'),
('59154', '19967', 'I love kale too! I like it sauteed like Bailey does and I love it oven roasted with a little olive oil and cider vinegar and salt until its crispy! \r\nDid you just cut it like lettuce and eat it raw?\r\nHave a great weekend!\r\nPatty', '0000-00-00 00:00:00', '1278701771', '889705', 'ollieseh'),
('59155', '19967', 'It was because of one of your blogs that I tried it...so, thank you!', '0000-00-00 00:00:00', '1278701789', '1166082', 'DeziLu218'),
('59156', '19966', 'Good job!!! You sound like your right on track. Try not to \\\"HOLD OUT\\\" on yourself alot, it only causes you to want to indulge later. This is YOUR life so you can eat what makes you happy but with moderation(like your weight watcher ice cream). Some dessert ideas that I love under 200 calories are 1. I slice up apples, mix with 80 calorie vanilla yogurt, toss some cinnamon on it and it taste identical to the filling of apple pie. PROMISE! Another one I try is sliced up strawberries with 60 calorie chocolate pudding,yum! Or no or low fat whip cream in the tub...really good alternative to ice cream,especially with fruit,very low in calories!!! Good luck, hope this takes care of your sweet tooth when needed! ;)', '0000-00-00 00:00:00', '1278702009', '1164123', 'ErikaCarlos'),
('59157', '19967', 'I am going to have to try kale if we can even get it in this town of mine :D I am doing nothing this weekend either, possibly go camping tomorrow if it is sunny. I told Ayden and his friends I would have a fire with them tonight to make smores in the backyard, and I get an ultrasound just to be sure it is in the right spot on Sunday :) I hope you get your friends to do the workout plan, that sounds like lots of fun :D Hope you have fun :)', '0000-00-00 00:00:00', '1278702028', '50080', 'tasha23'),
('59158', '19965', 'mmmmmm I absolutely LOVE thai!!!!!', '0000-00-00 00:00:00', '1278702107', '1164123', 'ErikaCarlos'),
('59159', '19966', 'I agree that having individual portioned treats on hand is a good thing! I also agree with Diana that retraining our taste buds is an important thing to try to do. Last summer I had some delicious low cal ice cream sandwiches on hand to use as treats - however, I ended up having to have them. When they are in the house it makes it harder to avoid them. \r\nYou should be proud of making a good choice and buying all those fruits was an excellent choice!\r\nMaking lifestyle changes is tough and takes time! You are definitely on the right path!! Keep adding fruit and veggies to your diet - your body will love you for it!!\r\nKeep us posted and let us know how we can help!\r\nPatty', '0000-00-00 00:00:00', '1278703213', '889705', 'ollieseh'),
('59160', '19967', 'yup! I was worried about eating it raw, but I wasn\\\'t dissappointed! And I\\\'m not buying regular lettuce for myself anymore. Only kale and spinach for this woman. I ate it on pita with oil dressing and hummus. I\\\'m salivating just thinking about it! That sounds good guys,looks like it\\\'s going to be a kale weekend....I have plenty! Thanks, Tasha. I\\\'ll have to call them later. Work has been busy today.', '0000-00-00 00:00:00', '1278703310', '1166082', 'DeziLu218'),
('59161', '19968', 'Yes, yes, yes!! take the photos and share them with us!!\r\nKeeping track of where you were and where you are is always good! The only caution is that maybe monthly is too frequent to notice. Maybe take photos every time you drop a size in clothing. Regardless take one now and then decide how often! It will be a good way to boost your self-esteem!\r\nYou have great motivation and we will be your cheerleaders!! Jamaica will be awesome at Christmas!!\r\nHave a great weekend!\r\nPatty', '0000-00-00 00:00:00', '1278703499', '889705', 'ollieseh'),
('59162', '19968', 'ohh and ouch! That sounds terrible, at least you had a nice surprise today! Talk about motivation! Nothing like a hot vacation spot to keep you moving!I love the idea of before and after pics. I might take some of my own. sounds good! Take care!', '0000-00-00 00:00:00', '1278703947', '1166082', 'DeziLu218'),
('59163', '19969', 'Welcome home! You look great and you will get back on track - I know you will!!\r\nWe\\\'ve missed you!! Glad you\\\'re home!\r\nPatty', '0000-00-00 00:00:00', '1278707573', '889705', 'ollieseh'),
('59164', '19969', 'I was just thinking about you! Welcome back! I can\\\'t wait to see the pics! They are blocked at work. I am sososoooo glad you went dancing! It\\\'s good for the soul! You\\\'ll loose that 5, no problem! Something tells me it was worth it! Have a restful night.', '0000-00-00 00:00:00', '1278707888', '1166082', 'DeziLu218'),
('59165', '19970', 'I wanted to also commend you on all the exercise you were able to do while on vacation! Good job! I bet it was fun storming the castle!', '0000-00-00 00:00:00', '1278707996', '1166082', 'DeziLu218'),
('59166', '19938', 'hahahaha! Yes sven has left the building!', '0000-00-00 00:00:00', '1278708456', '1166082', 'DeziLu218'),
('59167', '19970', 'Ana!!! I have been thinking about you!! I know you had the best vacation ever because you were looking forward to it so much and working so hard to get the chance to go! And things are so much better when they\\\'re earned!! You have to fill us in on exciting things you did with your friends. Any favorite dishes you ate while on vaca? What dessert did you have?! Mmm...when I\\\'m in the mood for sweets..I go wild! Tiramisu is my personal favorite. I would be gaining 5 lbs as well..who can pass up wine, pasta, traditional dishes, and dessert! Cheers to that!\r\n\r\nMissed you and glad you came back to the site!!! :)', '0000-00-00 00:00:00', '1278711501', '1134654', 'dizz15926'),
('59168', '19970', 'oh and did I mention you look beyond AMAZING and so so stylish! Kaylie approves!!!!', '0000-00-00 00:00:00', '1278711544', '1134654', 'dizz15926'),
('59169', '19971', 'wow.....you look AWESOME....SO TEENY!!! Congratulations on the hospital job. Things are going your way girl. I love the new picture, makes me want to be not pregnant and focus on being skinny again :( Hope your weekend goes well.\r\n\r\nGlad to see you posted, I was wondering about you and sara today :D\r\n\r\nCheers', '0000-00-00 00:00:00', '1278716359', '50080', 'tasha23'),
('59170', '19969', '5 lbs gained is nothing while on a 2 week vacation in Europe....I would say it was worth it. It is not everyday you can eat some FRESH european cooking. \r\n\r\nLooks like you had fun :D Pictures are great and you look awesome. Welcome home :)', '0000-00-00 00:00:00', '1278716663', '50080', 'tasha23'),
('59171', '19971', 'I\\\'ve missed you! Thanks for the update and congrats on the job!!\r\nI don\\\'t blame you for wanting out of restaurant work :)\r\nPatty', '0000-00-00 00:00:00', '1278717846', '889705', 'ollieseh'),
('59172', '19966', 'your folks are amazing, great to hear from you and thanks for the SUPPORT.  Erika, we often have chocolate pudding made w/ 1% milk, so cuts the calories. Having w/ strawberries, is a GREAT idea. Variety is the spice of life.', '0000-00-00 00:00:00', '1278719718', '1173299', 'nancyprudence'),
('59173', '19967', 'Kale,I need to check it out. I know it\\\'s good for me. Just wasn\\\'t sure how to fix. Saw it at Farmer\\\'s market, you folks are inspiring me to give it a try, RAW ??,  never thought of that. I have pita bread and hummus.  That sounds like a GREAT idea.', '0000-00-00 00:00:00', '1278720012', '1173299', 'nancyprudence'),
('59174', '19971', 'Love your new profile pic, Kylie! Sounds like a great opportunity at the hospital, hope you get the permanent position!\r\n--Ana--', '0000-00-00 00:00:00', '1278721661', '1138523', 'zurda'),
('59175', '19972', 'Way to go!! That is an awesome accomplishment!\r\nI love to plan events with my friends like hiking or snowshoeing in the winter. \r\nKeep it up and keep us posted!!\r\nPatty', '0000-00-00 00:00:00', '1278726675', '889705', 'ollieseh'),
('59176', '19971', 'I LOOOOOVE my diet.com friends so much :)\r\n\r\nYou are all beautiful inside and out!', '0000-00-00 00:00:00', '1278735549', '1134654', 'dizz15926'),
('59177', '19971', 'I had 112 today, 115 the other day, and one day a week ago 116.....That is hot.  Though I grew up in NY and nothing like a 95 day with 100% humidity.', '0000-00-00 00:00:00', '1278741500', '1162274', 'Losing Half of Me'),
('59178', '19849', 'Congrats on weight loss! I\\\'m also going to start my weight loss journey soon..now enjoying my time..I know exercise and natural way to weight loss is always acceptable but today people go for diet pills..Are there any specific <a href=\\\"http://www.pillsguide.net/category/weight-loss\\\"> best diet pills</a> available? Just for information..', '0000-00-00 00:00:00', '1278744204', '1173190', 'lizagill'),
('59179', '19973', 'Woo hoo!! Sounds like a great vacation - enjoy!! And having a plan for when you get home is great!!\r\nI am so glad things worked out with your wife and the gym! Your approach was great and this will keep the whole family in the \\\'getting healthy\\\' plan!!\r\nOne question though - has your wife ever gone to the gym? Will she know what to do, how to use the machines, or are you planning on working out together? I know that one of the things that held me back was not knowing how to use the equipment. So I bought magazines and books and checked on-line to figure it out - I did have a trainer on and off to check my form but basically I have put my own plan together. So having some magazines and/or books around will also be added inspiration.\r\nI am soooooo happy for you and your family! \r\nHave a great weekend!\r\nPatty', '0000-00-00 00:00:00', '1278761200', '889705', 'ollieseh'),
('59180', '19979', 'You WILL make your goal by October! I love your motivation! There are so many things that I want to do in my life and I just sit around waiting...I\\\'m not even close to who I want to be. I\\\'m going to write a bucket list. I need to finish school before I can think about having another child. I have zero motivation to clean right now and my son is sleeping, so it\\\'s prime time. Ok, I\\\'m going to do it now. I\\\'ll check the site later today. I love the quote! I think way too many people focus on meals. My catholic extended family plan their day around them. I want to plan my day around activities! Take care!', '0000-00-00 00:00:00', '1278774295', '1166082', 'DeziLu218'),
('59181', '19946', 'Diana, I love your quotes, especially \\\"when there is a will there is a way\\\".  What keeps you on track?  It must be your great attitude. :)', '0000-00-00 00:00:00', '1278785363', '1173299', 'nancyprudence'),
('59182', '19979', 'Are you creative or WHAT!! I love the quote. It is hard to figure out what to eat when there are all these great treats around at a party, family gathering. Another idea is to have small taste treats, so you can try of some the high calorie food wo feeling like you are denying yourself of everything. And then plan to do a \\\"heavy duty\\\" work out tomorrow.  Food always seems to be the reward or focus of the activity.  Planning an activity other than a \\\"meal\\\" is another great way enjoy friends, family. We always take a long walk/hike on Thanksgiving while the turkey is cooking. So the day isn\\\'t just all about the food.', '0000-00-00 00:00:00', '1278809474', '1173299', 'nancyprudence'),
('59183', '19980', 'Good for you! I ran with my dog a few times. It was very invigorating, considering she is a pit mix. I only did it about 4 times. I haven\\\'t done it in a month. I lost more weight during that time though. I did a little cleaning today too. It looks pretty good. I\\\'m cooking an acorn squash and I made it with oil, garlic, redpepper and black pepper...and spicy salsa. Hmmm? I\\\'ll tell you how it goes. I\\\'m new at this whole cooking thing.', '0000-00-00 00:00:00', '1278815914', '1166082', 'DeziLu218'),
('59184', '19979', 'That\\\'s a great tradition! My friend and her family used to go on this walk in our town called,\\\"The Turkey Trott.\\\" It\\\'s a great way to start a glutonous day! Why must we stuff ourselves? My tradition will be to use food moderation, even on Thankgiving. Remembering that it will still be there tomorrow. It will be good to celebrate being grateful for having any food at all and donating to those without.', '0000-00-00 00:00:00', '1278816990', '1166082', 'DeziLu218'),
('59185', '19980', 'Your specific work may not fit into a category but it was definitely a workout. I think it might be similar to gardening - you know bending, lifting, etc. Anyway, you are doing great and even though you are tired now when the garage is done you will love the accomplishment!\r\nKeep on tracking - its hard but I know for me it has been a key to keep me on track. There\\\'s something about writing down everything I put in my mouth that helps me!\r\nHave a great Sunday and keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1278823319', '889705', 'ollieseh'),
('59186', '19981', 'Wow, you are certainly are the adventurous one! I love all kinds of squash too! Sometime try spaghetti squash cause it cooks up and separates into spaghetti like noodley things and its awesome with spaghetti sauce over it or with some olive oil, alt and pepper and a little parmesan - yummy!!\r\nI want to make my own sushi this summer too! We\\\'ll have to compare!\r\nYou are doing awesome :)\r\nPatty', '0000-00-00 00:00:00', '1278823573', '889705', 'ollieseh'),
('59189', '19981', 'Yeahhhhhh Sushi I love Sushi... tell me how it goes,\r\nlots of luv\r\n        Mel.', '0000-00-00 00:00:00', '1278824280', '1133224', 'mellony'),
('59191', '19982', 'Welcome to the site! There are lots of new people here! I am not sure where you live, but I hope there is someone close to you! We are here to cheer you on! I look forward to getting to know you through your blogs! Good luck and take care!\r\nPatty', '0000-00-00 00:00:00', '1278842748', '889705', 'ollieseh'),
('59192', '19983', 'Hey good to see you again! Work is sometimes very demanding and it is tough to carve out time for you! Hang in there and try to find some time to care for yourself!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1278842997', '889705', 'ollieseh'),
('59193', '19983', 'Hey there :) Good to see you again! I forgot you went to Vegas. Glad to see you lost the lbs. from vacation and some. I hope you see the scale go down a little more throughout summer. I am cheering you on! Try not to let work stress you out too much. I know it\\\'s super hard to not let it get in the way. But some days you just need to kick back and realize work isn\\\'t our #1 priority in life. Plus it\\\'s SO not worth losing sleep/getting sick, etc. over.\r\n\r\nHave a great week :)\r\n\r\nKayie', '0000-00-00 00:00:00', '1278843640', '1134654', 'dizz15926'),
('59194', '19984', 'Fasting of any sort is diametrically opposed to my dieting method, in which there area five meals (actually three main meals, two snacks) a day.  \r\n\r\nIf I ever felt the need to fast, I would opt for slight fasting such as this:\r\n1. Fasting 15 hours a day and having meals during the remaining 9 hours: eating between 7.00 am and 4.00 pm. Nevertheless, this is not sustainable if you have a nine-to-five job.\r\nIn any case, NEVER SKIP BREAKFAST!!\r\n--Ana--', '0000-00-00 00:00:00', '1278859290', '1138523', 'zurda'),
('59195', '19981', 'There are some great recipes for stuffed squash in the Moosewood Cookbook (the first cookbook she published) by Mollie Katzen. Her recipes for the most part are vegetarian, but very HEALTHY and for the most part delicious. I have tried the Apple filling and \\\"Comprehensively Stuffed\\\" filling. You can eat as your main course (they have nuts and cheese (cottage or cheddar) for the protein. Both are great.', '0000-00-00 00:00:00', '1278875666', '1173299', 'nancyprudence'),
('59196', '19985', 'Wowww it didn\\\'t take long at all for you to drop those extra vacation lbs! Hope you\\\'re getting settled back in to your apartment fine after that long vacation! Arent you moving soon Ana? If so, still gonna be living on the border?\r\n\r\n-Kaylie =)', '0000-00-00 00:00:00', '1278880704', '1134654', 'dizz15926'),
('59197', '10712', 'I just read this book and want to try it because it is lifestyle and not diet. In my 1st week I lost 6 lbs, but I had 40-50 gm carb because I am vegetarian and can not have any eggs so daily my one meal was oatmeal with mixed lentils. Not happy with my first week so I am going to start again tomorrow. \r\nAny suggestion for vegan recipe under 20 carb beside broccoli and cabbage?', '0000-00-00 00:00:00', '1278889922', '1179939', 'amiray160'),
('59198', '19985', 'It\\\'s gonna be a busy month, alright!  I\\\'ve been looking online at the housing situation in Querétaro (that\\\'s where I\\\'m moving in two weeks), which by the way is quite far from the border, closer to Mexico City. Wondering what it will be like... I\\\'m not ready yet, but classes start the first week of August!!', '0000-00-00 00:00:00', '1278890985', '1138523', 'zurda'),
('59199', '19986', 'It\\\'s amazing how after doing a energetic physical activity, i.e. riding a bike over rolling hills, gives us confidence and makes us feel so much better about our selves. I did the same thing last week, got on my bike did a 12 mile ride and even though some of the hills pushed me to my limit, I did it and I felt so good, a bit tired, but \\\"on top of the world\\\". YOU CAN DO IT, and YOU DID. YEAH!!!. It\\\'s those confidence boosters that help keep us on the right track', '0000-00-00 00:00:00', '1278908201', '1173299', 'nancyprudence'),
('59200', '19074', 'It\\\'s good to plan our diet and follow that..Even I have planned my daily structure of diet and going according to it..it\\\'s amazing to follow it and feels the day by day difference too..Some days before I ordered a trial pack of diet pills online..now it\\\'s really going good and I can say it would be <a href=\\\"http://www.pillsguide.net/category/weight-loss\\\">best diet pills</a>..', '0000-00-00 00:00:00', '1278915499', '1173190', 'lizagill'),
('59202', '19985', 'Way to go on jumping right back into the workouts!\r\nYou are so right - resistance training makes the difference!\r\nGood luck with the move and housing! I\\\'m glad you\\\'re back!\r\nPatty', '0000-00-00 00:00:00', '1278942965', '889705', 'ollieseh'),
('59203', '19986', 'Sounds like a really wonderful time! Congrats on having the courage to do some things on your own!\r\nThanks for sharing cause this is the motivation I need!\r\nPatty', '0000-00-00 00:00:00', '1278943912', '889705', 'ollieseh'),
('59204', '19987', 'Good luck to you! Keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1278943977', '889705', 'ollieseh'),
('59205', '19988', 'I am not sure what to say - I am sorry you are feeling so down. Just make sure you aren\\\'t sabotaging all areas of your life because you are unhappy with your weight!\r\nKeep us posted on how things go!\r\nPatty', '0000-00-00 00:00:00', '1278944163', '889705', 'ollieseh'),
('59206', '19990', 'Sara, I am glad you\\\'re back! Its tough I know but I am confident you are on the right track!\r\nKeep on keepin\\\' on!\r\nPatty', '0000-00-00 00:00:00', '1278946554', '889705', 'ollieseh'),
('59207', '19990', 'The important thing is that you are back and ready to attack the calories again! I have trouble around the holidays too. My husband bought me a personal mini cake for my birthday and I ate the whole thing. We just have to keep retraining ourselves. \r\nTake care!', '0000-00-00 00:00:00', '1278951328', '1166082', 'DeziLu218'),
('59208', '19989', 'I\\\'m glad you are able to sample things, but not go crazy with it. I\\\'m sitting pretty in my girdle until I\\\'m able to loose some more weight. Good choices!', '0000-00-00 00:00:00', '1278951518', '1166082', 'DeziLu218'),
('59209', '19988', 'Why does he have to understand the relationship you have with your family? All he has to do is try to support you and realize that they\\\'re your blood and you except them. My husband says that I\\\'m never satisfied too. I think it\\\'s coming from his own insecurities. Maybe he feels like you will eventually leave him because of this insatiable attitude. I hope everything works out! If he\\\'s not willing to give it another shot, then you don\\\'t want him as your husband. He needs to be there for you when the going gets tough. Take care and keep making the choices that will lead to happiness!', '0000-00-00 00:00:00', '1278952406', '1166082', 'DeziLu218'),
('59210', '19987', 'Good luck and \r\nhappy weightloss!', '0000-00-00 00:00:00', '1278952863', '1166082', 'DeziLu218'),
('59211', '19986', 'It always feels good to go out on your own and accomplish something! Glad you had a good weekend! Keep pushing yourself outside your comfort zone!', '0000-00-00 00:00:00', '1278953227', '1166082', 'DeziLu218'),
('59212', '19989', 'Wow, I\\\'m so proud of you, Patty!  That\\\'s my problem...I always go for things I know I shouldn\\\'t and say to myself \\\"it\\\'s only this once\\\".  Keep up those good choices!  ~Sara :o)', '0000-00-00 00:00:00', '1278953342', '712661', 'svanjicki'),
('59213', '19988', 'Awe, I\\\'m so sorry to hear you\\\'re feeling down.  I know how you feel...sometimes people don\\\'t understand that you have to do what\\\'s best for you and what makes you happy.  Guys just don\\\'t get it because they\\\'re not pressured to be a size 2 like women are, plus our self-esteem tends to be much lower because of that.  I hope you guys are able to work it out and that you can come to a happy place!  Whatever you do, DON\\\'T BAKE!  ~Sara :o)', '0000-00-00 00:00:00', '1278953683', '712661', 'svanjicki'),
('59214', '19984', 'I don\\\'t think it\\\'s sustainable either and that you\\\'re probably going to put yourself through hunger for nothing. But, I could be wrong.', '0000-00-00 00:00:00', '1278953707', '1166082', 'DeziLu218'),
('59215', '19973', 'Sounds great. I hope you and your family enjoy your trip, and the gym thing goes well! :)', '0000-00-00 00:00:00', '1278953852', '50080', 'tasha23'),
('59216', '19948', 'Congrats, Rachel!  I hope you\\\'re enjoying the married life.  Once again, you look fantastic and are such an inspiration!  ~Sara :o)', '0000-00-00 00:00:00', '1278953909', '712661', 'svanjicki'),
('59217', '19985', 'How exciting!  I missed hearing about your trip, but I bet it was a blast!  Way to get back into the swing of things!  ~Sara :o)', '0000-00-00 00:00:00', '1278953991', '712661', 'svanjicki'),
('59218', '19979', 'Such a great quote!  ~Sara :o)', '0000-00-00 00:00:00', '1278954201', '712661', 'svanjicki'),
('59219', '19971', 'Love the picture!  Thanks for the update...glad things are going well!  ~Sara :o)', '0000-00-00 00:00:00', '1278954282', '712661', 'svanjicki'),
('59220', '19970', 'Love the picture...you look great!  ~Sara :o)', '0000-00-00 00:00:00', '1278954329', '712661', 'svanjicki'),
('59221', '19969', 'Wow, that castle is awesome!  It looks like you had so much fun!  ~Sara :o)', '0000-00-00 00:00:00', '1278954401', '712661', 'svanjicki'),
('59222', '19990', 'Oh, and I forgot to mention we had klondike bars at work Thurs. (haven\\\'t had one of those in FOREVER) AND a snack day on Friday!  Can you say sabotage?  ~Sara :o)', '0000-00-00 00:00:00', '1278954459', '712661', 'svanjicki'),
('59223', '19968', 'Ouch!  Sorry you had to deal with that pain...doesn\\\'t sound fun at all!  Before and after pictures are a great idea!  I need to do that.  What you should do is wear the exact same outfit every time so you can really see the difference.  Can\\\'t wait to see the pics & congrats on the Jamaica trip...talk about motivation!  ~Sara :o)', '0000-00-00 00:00:00', '1278954617', '712661', 'svanjicki'),
('59224', '19990', 'What would you doooo for a Klondike bar? hehe', '0000-00-00 00:00:00', '1278955622', '1134654', 'dizz15926'),
('59225', '19991', 'Maintenance is hard to master so congratulations on doing so well! \r\nEnjoy your days off!!\r\nPatty', '0000-00-00 00:00:00', '1278955725', '889705', 'ollieseh'),
('59226', '19983', 'Hey! Glad to see you\\\'re back! It is hard to find good employees. Good luck!', '0000-00-00 00:00:00', '1278956200', '1166082', 'DeziLu218'),
('59227', '19982', 'I would love to go running, but I don\\\'t know how much luck you\\\'ll have finding someone in your town. I live in Tampa, FL if that helps?', '0000-00-00 00:00:00', '1278956366', '1166082', 'DeziLu218'),
('59228', '19991', 'I\\\'m glad to hear you have sustained your weight for such a long time. They say most people gain it back within the first couple years. You\\\'re doing great!', '0000-00-00 00:00:00', '1278956994', '1166082', 'DeziLu218'),
('59229', '19988', 'It sounds like you have a lot on your plate. Having space after an argument is not a bad idea, it allows you both to sort stuff out. Happiness is something that comes from within. You may need some professional help with your unhappiness. Sometimes we expect having a relationship will take care of it all. But it doesn\\\'t usually work out that way. Only you can feel good about you.  Hang in there, remember to take care of YOU.', '0000-00-00 00:00:00', '1278971364', '1173299', 'nancyprudence'),
('59230', '19992', 'Thanks for sharing the results of your ultrasound! Eating a healthy diet during pregnancy is the way to go anyway, so I think you doing the right thing. \r\nTake care and keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1278973304', '889705', 'ollieseh'),
('59231', '19993', 'I\\\'m glad you\\\'re back! I wondered where you were!\r\nCongrats on the weight loss and I think that adding the strength training on days when you are already at the gym is great. If you have the time and want to go 5 days a week that would also work - I think you can decide what is most convenient to make sure you actually get it in!! Building muscle is so important and helps lose weight because it boosts you metabolism!\r\nGood luck and I\\\'m glad you\\\'re back!\r\nPatty', '0000-00-00 00:00:00', '1278975215', '889705', 'ollieseh'),
('59232', '19993', 'youre exactly right !  \r\n\r\nim surprised you notice i was gone that makes me smile :)\r\n\r\nhow is your progress comming along????', '0000-00-00 00:00:00', '1278980849', '1180173', '!Rachel!'),
('59233', '19992', 'Good luck with it all! (:', '0000-00-00 00:00:00', '1278989390', '1180267', 'kiera_jean'),
('59234', '19996', 'Hey girl =) Welcome to diet.com\r\n\r\nI have some advice for you that may help. Make sure you mix up your diet or you\\\'ll become bored easily. Change meal plans up often. For breakfast try oatmeal (add cut up apples and cinnamon), or if you\\\'re a yogurt fan--go crazy!, Jimmy Dean also has a line of D\\\'Light Breakfast sandwiches that are fabulous! Get some veggies in the mix too! Maybe incorporate that in with your lunch. You mentioned your mom is a fabulous cook. Soooo give her a challenge! Ask her if she would be willing to help you out and cook healthy dinners from now on. Get recipes off of this site or also try www.eatbetteramerica.com and get delicious recipes you can give to your mom to make. I think if I still lived at home I would DEFINETLY do that! And maybe offer to help her make some of the dishes too!\r\n\r\nExercise wise--get some cardio in! Go for a walk or bike ride. Opportunities are endless. \r\n\r\nIf you need anything just let me know :)\r\n\r\nKaylie', '0000-00-00 00:00:00', '1278993617', '1134654', 'dizz15926'),
('59235', '19997', 'Stick to this site and you\\\'ll get all the pointers, advice, and motivation needed. \r\n\r\nMake a plan and stick to it. It takes YOU to make the change. Don\\\'t waste time and start today :)\r\n\r\nGood Luck! Need anything? I will help!\r\n\r\n=) Kaylie', '0000-00-00 00:00:00', '1278993885', '1134654', 'dizz15926'),
('59236', '19994', 'That\\\'s great! Remember anything you do-- do it for you! Stick to the running plan. I\\\'m telling you cardio WILL work. A lot of the people at my gym lost their weight from strictly treadmill and eliptical (and running outside of course). Personally I\\\'m not too much of a runner so I lost all of my weight from a healthy diet, taking classes at my gym, treadmill/eliptical maybe 2-3 times per week, but really focused on squats, kettlebell use, ab work outs, and any other random ideas I came up with!\r\n\r\nGood Luck!! Go for it! I look forward to follow along with your journey of watching those lbs. DROP!\r\n\r\nKaylie', '0000-00-00 00:00:00', '1278994086', '1134654', 'dizz15926'),
('59237', '19993', 'I noticed you weren\\\'t on as well. Glad to see you\\\'re back! I think adding an extra day (or 2) focusing on strictly toning your body using weights is a fabulous idea! While you\\\'re at the gym sometime ask a trainer how to use Kettle Bells. They are an AWESOME tool for getting weights in! You could even youtube Kettle bells. They definetly helped me tone up and lose weight. I love em!\r\n\r\n120 is right around the corner for you :)\r\n\r\nKaylie', '0000-00-00 00:00:00', '1278994298', '1134654', 'dizz15926'),
('59238', '19992', 'You\\\'re going to make such a cute pregnant lady :) I bet you get such a tiny little bump! I think pregnant women are always so cute!\r\n\r\nIt\\\'s hard to believe 10 weeks already! Where is the time going. Before we know it you\\\'ll be married and then after that a mom to another beautiful baby welcomed to the world by a fabulous momma.\r\n\r\nI don\\\'t know how you do it all Tasha. But I give you major props. You\\\'re super determined and I love it! Glad to see the little one in your tummy is healthy and growing just fine! Have a great rest of your week :)\r\n\r\nKaylie', '0000-00-00 00:00:00', '1278994574', '1134654', 'dizz15926'),
('59239', '19996', 'Hey Kaylie,\r\nThank you so much for the advise i will be doing EVERYTHING you said, although its a bit hard to go for a walk/run at the moment because in Australia its currently winter and ill be lucky to get a dry day when im not at tafe.\r\n\r\nthanks again for the advise (:\r\nKiera', '0000-00-00 00:00:00', '1278996939', '1180267', 'kiera_jean'),
('59240', '19999', 'Do not deprive yourself of food...you MUST eat to lose weight. Breakfast, Lunch, and Dinner...all important. It\\\'s all about what you eat. Often when you eat hardly anything & work out...your body needs the vitamins, minerals, carbs, fats, and all that good stuff. So by not eating a lot your body then uses muscle to compensate for you not eating a lot. Food makes your body happy. Exercise makes your body happy because you\\\'re losing fat and keeping the muscle.\r\n\r\nKeep up the diet and exercise plan and don\\\'t weigh yourself for a week THEN I\\\'m sure you will notice a difference. I don\\\'t suggest weighing yourself on a daily basis..it makes people tooooo crazy. I have a ton of fitness magazines and all of the researchers/writers/registered dieticians say only weigh in once a week because you\\\'re weight goes up and down too much and once a week at the same time every week is good! Often times if you weigh in everyday and don\\\'t see a weight loss EVERY DAY or you\\\'re weight is staying the same it just makes you mad and then you give up. Try weighing in once a week in the morning after you wake up, pee, and before eating breakfast and you should be good to go!\r\n\r\nThis whole dieting thing at times can be annoying/frustrating but once you get going and lose the first few lbs. and change your diet..there is no going back! :)\r\n\r\nTrust me just back in September I had the same attitude as you and was super clueless. I was a cheerleader my entire life and when it was time for me to give up cheerleading...I just didn\\\'t know what the heck to do with myself. I kind of had a whatever attitude..didn\\\'t feel the need to go to the gym and studying while snacking late at night didn\\\'t equaling the cause of weight gain didn\\\'t even register to me at the time. Big reality check when like none of my jeans were looking good anymore. They just made me look chubs! I joined the gym and ate reallllly healthy..and was back in jeans from 3-4 years ago at Christmas time. It was a miracle. Seriously..reality checks change LIFE. Now I teach aerobics classes at my gym and got ZUMBA certified and help people a lot of times with dieting! A girl I helped at work has now lost 32 lbs. since April! Loooove itttt!!\r\n\r\nSorry to blab I just couldn\\\'t stop :) hahah!', '0000-00-00 00:00:00', '1279002193', '1134654', 'dizz15926'),
('59241', '19999', 'ill be honest this blog was just for a vent, i thik my boyfriend is sick of me hearing them all the time haha.\r\ni do tend to weigh my self every day so starting tomorrow i wont weigh my self until next monday! (:\r\n\r\nand a simular thing happend to me. i left high school mid way year ten, and just a year later ive went to sizes up! its amazing how much school and a 1 hour class of p.e does for us! \r\n\r\nthanks for the comment (:', '0000-00-00 00:00:00', '1279009100', '1180267', 'kiera_jean'),
('59242', '19999', 'Remember to try and weigh yourself at the same time of day, too.', '0000-00-00 00:00:00', '1279019337', '1084804', 'Betsy Chevron'),
('59243', '19999', 'I agree with not weighing everyday. I do it whenever, but i\\\'m very haphazard with everything I do.', '0000-00-00 00:00:00', '1279026527', '1166082', 'DeziLu218'),
('59244', '19993', 'thank you dizz :) i will def try the kettle bells NEVER done it before', '0000-00-00 00:00:00', '1279027755', '1180173', '!Rachel!'),
('59246', '20000', 'Magazines are a great tool for the gym! My best friend and I always rip out new weight training/AB work outs and bring them with us to the gym and try something new all the time. I think switching it up totally works!!\r\n\r\n*Oh and the instructor at my gym is starting classes at a community building with me and she is offering kick boxing!! I am so excited to try it!! I know how much you love taking that class! :)\r\n\r\nKeep up all of the great work. Kaylie', '0000-00-00 00:00:00', '1279032438', '1134654', 'dizz15926'),
('59247', '19999', 'We all need to vent at times. Sorry for the long comment hehe. It was late at night and I just kept on typing! Have a good day :o)', '0000-00-00 00:00:00', '1279032520', '1134654', 'dizz15926'),
('59248', '19999', 'I agree with not weighing yourself all the time it makes me crazy when i do it so ive been working on stopping!', '0000-00-00 00:00:00', '1279034303', '1180085', 'miszjenn1'),
('59249', '20001', 'What a difference a day makes:) That was me last week!\r\nGood luck with the job interview and have fun shopping for undies:)\r\nPatty', '0000-00-00 00:00:00', '1279036404', '889705', 'ollieseh'),
('59250', '20000', 'I love kickboxing too! There is something so satisfying about the kicking and punching and the great cardio workout it is!!\r\nSwitching it up is awesome! Keep the workout routine switched up and eating 5 meals a day is great for your body. I sometimes switch up my calorie intake - one day 1200 the next 1500 - I never go over 1500, but it seems to keep my body guessing!\r\nKeep it up - you are doing awesome!!\r\nPatty', '0000-00-00 00:00:00', '1279036874', '889705', 'ollieseh'),
('59251', '20002', 'If you\\\'re so exhausted during a work out that you just can\\\'t push yourself to do anymore then you\\\'ve done a good job. Keep it up and you\\\'ll be able to go for longer each time.\r\nAs for sticking to it, aim for achievable goals. Don\\\'t task yourself to lose 30lbs and then feel disappointed when you don\\\'t lose it all overnight, aim for 1 or 2 lbs per week and don\\\'t focus on an ultimate number until you\\\'re in the rhythm of your new healthy life style.\r\n\r\nI think the ultimate motivator if I were in your shoes would be your daughter. If she\\\'s only two imagine how great it will be for her to grow up being healthy and active and following her mummy\\\'s good example.', '0000-00-00 00:00:00', '1279037494', '1084804', 'Betsy Chevron'),
('59252', '19998', 'Its great to see the change in endurance isn\\\'t it!! Way to go! You will have that beach body soon!\r\nPatty', '0000-00-00 00:00:00', '1279038209', '889705', 'ollieseh'),
('59253', '20000', 'Kaylie..Your going to love your kickboxing class it\\\'s the best.It\\\'s a great stress reliever too.I can\\\'t wait to hear about how you like.\r\n\r\nPatty...I try my hardest not to go over 1500 calories myself.Isn\\\'t kickboxing the best i\\\'m glad i made the choice to go.\r\n\r\nThanks for the support Ladies', '0000-00-00 00:00:00', '1279038282', '757128', 'Forever Me'),
('59254', '9990', 'Crush, \r\ngo onto YouTube and search tabata timer... \r\nThere are some pretty good ones that say how long you have so you won\\\'t even have to look at the computer', '0000-00-00 00:00:00', '1279040498', '1180421', 'Anthonyyy'),
('59255', '19664', 'Are you still using the shake weight? Are you having any results? I see you posted this a while ago and haven\\\'t upsated. Just wondering, thanks!', '0000-00-00 00:00:00', '1279042926', '1180428', 'lalucus'),
('59256', '20000', 'Where did your picture go??? Changing it up possibly??\r\n\r\nEnjoy your class tonight :)', '0000-00-00 00:00:00', '1279045155', '1134654', 'dizz15926'),
('59257', '20001', 'Any news on the fiance? Did you talk some more? I\\\'m glad you have a diversion, hope you get the job! Sometimes just having to get up and dressed every morning makes a difference.', '0000-00-00 00:00:00', '1279046747', '1166082', 'DeziLu218'),
('59259', '20004', 'Would you still want him if that was the reason he notices you? What happens when you are 9 months pregnant and cranky? That\\\'s what my mom would always tell me. No matter what, looks fade over time and you have to love each other despite the impending creaks and wrinkles! I\\\'m glad you are seeing improvements! Find someone who will look beyond the surface...to you!', '0000-00-00 00:00:00', '1279047192', '1166082', 'DeziLu218'),
('59260', '20002', 'Think ROCKY! Climb that unclimbable mountain. The view from the top will be awesome! Power through whatever workout you do. once you get over the initial barrier, it\\\'s alot easier. I thought the same thing as I run stairs at work. I can\\\'t do anymore, but then I just think to myself...my husband is a leg man! Also, what would Rocky do? Act like you are training for something, and you have a drill seargent behind you saying, don\\\'t quit!And there\\\'s nothing like a celebratory jig after a hard workout! hehe! Ok, scratch the jig! I just ran up and down the stairs 10 times on my 15 min lunch break and I was running for the nearest chair!', '0000-00-00 00:00:00', '1279048773', '1166082', 'DeziLu218'),
('59261', '20000', 'I\\\'d love to learn any type of self defence! I think every woman should know how to properly defend herself!', '0000-00-00 00:00:00', '1279048994', '1166082', 'DeziLu218'),
('59262', '20005', 'Good luck! I have more trouble when my husband is home. I can picture you \\\"wired.\\\" I have not been waking up to exercise. I didn\\\'t even give it a good chance. I know how you feel, it\\\'s so hard to wake up. I shall try tea! Whatever works, right?', '0000-00-00 00:00:00', '1279049409', '1166082', 'DeziLu218'),
('59263', '19998', 'You are the model of health! If we all had that much perserverance! For my part, I just ran the stairwell 10 times. I\\\'ve been getting a really sore throat when I do it and have been drinking hot tea to make it feel better. I don\\\'t have health insurance right now and am wondering what\\\'s up? Any body have a similar experience?', '0000-00-00 00:00:00', '1279049844', '1166082', 'DeziLu218'),
('59264', '19994', 'YOu Can and Will do this! Have faith in you!', '0000-00-00 00:00:00', '1279052076', '1166082', 'DeziLu218'),
('59265', '20001', 'Good luck w/ you interview and \\\"undies\\\" shopping. WhEW, glad you are feeling better, sometimes when it RAINS IT POURS, but then the sun peaks through and there is \\\"light at the end of the tunnel\\\".  Think positive thoughts, be good to YOU.', '0000-00-00 00:00:00', '1279053066', '1173299', 'nancyprudence'),
('59266', '20006', 'You are so creative!! What a wonderful idea!!\r\nYou are my hero!! Can\\\'( wait to hear how it goes!!\r\nPatty', '0000-00-00 00:00:00', '1279058708', '889705', 'ollieseh'),
('59267', '20005', 'I think you should feel proud of what you are accomplishing! \r\nI have wondered where you have been, so I\\\'m glad to see you blogging!\r\nKeep us posted!\r\nPatty', '0000-00-00 00:00:00', '1279059200', '889705', 'ollieseh'),
('59268', '20008', 'Good for you for tracking your food and exercise! I know for me it is essential. Pasta can be a killer, so I think you have a good plan!\r\nI hope you find a way to heal your knee! I have knee issues sometimes and it is no fun! Take care and keep up the good work!\r\nPatty', '0000-00-00 00:00:00', '1279059567', '889705', 'ollieseh'),
('59269', '20005', 'Great job...focus on the fact that you get out of bed with good intentions and seem to be meeting those goals on a somewhat regualr basis.  I work out on my arc trainer 20 min in the am and 20 min in the evening.  I am all for the distraction too...little TV and fan going and sometimes the iphone too.  I am going to look at that app...thanks!', '0000-00-00 00:00:00', '1279059837', '1176002', 'vip140'),
('59270', '19994', 'Thanks for the support.\r\n@Dizz-- I\\\'d love to do stuff at the gym, but I\\\'m nothing but a poorly student haha So, I\\\'m trying to maintain a healthy diet, I try to add cayenne to some of my food to add a real punch and help my metabolism. But for now outdoor running and indoor workouts is all I can afford.', '0000-00-00 00:00:00', '1279067414', '241456', 'Taintedvampyre'),
('59271', '20006', 'It\\\'s a fantastic idea!  I wish I could find someone to pair up with to do that.  Workouts are much more fun and go by more quickly when they\\\'re shared.\r\n--Ana--', '0000-00-00 00:00:00', '1279076831', '1138523', 'zurda'),
('59272', '20006', 'Wow, cool thats something new. And no i can\\\'t come up with anything better. Weel i hope it goes well with your sisterworkouts (i think i just combined 3 woops!) Anyway i hope you have a great week, missy.\r\ntalk (lack of a better word) to you later.\r\n                          peace&love \r\n                                 Mel', '0000-00-00 00:00:00', '1279084931', '1133224', 'mellony'),
('59273', '20010', 'Nice 7 pounds!!!! that must the best suprise ever!!!\r\nHear from u soon,\r\n               Mel.', '0000-00-00 00:00:00', '1279085819', '1133224', 'mellony'),
('59274', '17675', '[URL=http://www.enjoydvdsets.com/brazil-butt-lift]Brazil Butt Lift[/URL]\r\n[URL=\\\"http://www.enjoydvdsets.com/brazil-butt-lift/brazil-butt-lift-workout-dvd-english-and-spanish-.html\\\"]Brazil Butt Lift workout[/URL]\r\nbrazilian butt lift', '0000-00-00 00:00:00', '1279090112', '1180573', 'enjoydvdsets'),
('59275', '20010', 'Congrats on the 7 lbs!\r\nPatty', '0000-00-00 00:00:00', '1279101629', '889705', 'ollieseh'),
('59276', '20007', 'Okay, good question! I can ask my trainer tomorrow cause she is a runner and trains others!\r\nPatty', '0000-00-00 00:00:00', '1279102070', '889705', 'ollieseh'),
('59277', '20003', 'Thanks! There are some decent options out there, but knowing what to order and where is the key!\r\nPatty', '0000-00-00 00:00:00', '1279105326', '889705', 'ollieseh'),
('59278', '19999', 'okay so now starting today i will stop weighing myself haha, woke up this morning and weighed my self automaticly haha its become my routine :/ but i did lose .9kg over night haha cant complain ;)', '0000-00-00 00:00:00', '1279108249', '1180267', 'kiera_jean'),
('59279', '20009', 'What\\\'s the brand? I\\\'d love to try it.And what section  do I find it at my grocery. I\\\'m all about replacing mayo with something tasty on my wraps. I\\\'ve been using one wedge of laughing cow garlic and herb low fat cheese(35 cal) spread on a whole wheat wrap with spinach and spicy grilled chicken. It\\\'s so creamy and delicious who would want mayo? It\\\'s also a great counter balance for the spicy chicken.', '0000-00-00 00:00:00', '1279108837', '1131708', 'brookelynzoo'),
('59280', '15852', 'I\\\'ve not had a lot of luck with detox drinks, etc. I do feel certain foods make me feel lighter and better... celery and cantaloupe are two favorites. Here is an article that I found helpful when it comes to detoxing. Hope it helps others.', '0000-00-00 00:00:00', '1279109505', '1180614', 'jenstate'),
('59281', '15852', 'Sorry the link didn\\\'t work. Here is the detox article from a wellness website.\r\nhttp://biovedawellness.com/2010/07/what-you-need-to-know-about-detoxification/', '0000-00-00 00:00:00', '1279109555', '1180614', 'jenstate'),
('59282', '20007', 'Cool! I would love to know how they do it. They probably need two pairs of sneakers.', '0000-00-00 00:00:00', '1279112032', '1166082', 'DeziLu218'),
('59283', '20010', 'That is awesome! 7 pounds ain\\\'t no small beans! Enjoy!', '0000-00-00 00:00:00', '1279112130', '1166082', 'DeziLu218'),
('59284', '20009', 'I love the laughing cow lite cheese. The tatziki has probiotic yogurt so it is really good for you. I don\\\'t know the brand off hand but I will look and let. You know!\r\nI find it with the dips and hummus at Costco!\r\nPatty', '0000-00-00 00:00:00', '1279112192', '889705', 'ollieseh'),
('59285', '20009', 'I love spicy food. I just bought wasabi powder....oh, the possibilities! I love love love Tatziki sauce and all greek food. I just tried the cabbage soup idea and I love it! I can add any veggies or beans and all the spice I can handle! I just made black bean and corn salsa too. that\\\'s all i put in it (including a tiny bit of organic salsa) It seems to me that the veggie soft shell burritos are less healthy than the regular ones? I was comparing them and they have a few more vitamins, but more sat. fat. It\\\'s best to just get your veggies from veggies and not some hydrogenated form of them. That\\\'s all I have for now. Unless you want to try sweet and spicy acorn squash! Not bad, not bat at tall!', '0000-00-00 00:00:00', '1279113343', '1166082', 'DeziLu218'),
('59286', '20011', 'So overall then it was a success!! What a great idea! \r\nPatty', '0000-00-00 00:00:00', '1279114521', '889705', 'ollieseh'),
('59287', '20011', 'Good job if its working its always easier when you have someone to workout with!', '0000-00-00 00:00:00', '1279115134', '1180085', 'miszjenn1'),
('59288', '20011', 'Yes, it\\\'s going well! And i get to feel like i\\\'m hanging out with my sis again, which is really cool.\r\nPatty, we are following your routine, but how do you do leg presses and what kinds of back exercises do you do?', '0000-00-00 00:00:00', '1279119453', '1166082', 'DeziLu218'),
('59289', '20013', 'I\\\'m going to put a pic of me when I was skinny on the fridge to remind me of my goal. I think it has alot to do with your internal dialogue. If you say, \\\"i can do this,\\\" and talk yourself up, you can accomplish much more.', '0000-00-00 00:00:00', '1279119626', '1166082', 'DeziLu218'),
('59290', '20012', 'I think you already hit the nail on the head. It was probably a combination of being tired and having a little \\\"extra\\\" on the weekend. They say that just being tired is enough to trigger feelings of hunger. Next time just take a detour from the kitchen to bed! You\\\'re still doing great!', '0000-00-00 00:00:00', '1279119899', '1166082', 'DeziLu218'),
('59291', '20008', 'My suggestion is to use smaller(salad) plates for your meals and take as much as you usually eat and then keep 1/2 and put the other 1/2 back. Sounds silly, but I do it! I am amazed at how much I was eating...expecially when it came to pasta. Those things really helped, another thing to keep in mind is your veggies and meat should outweigh the pasta on your plate. Think about the pasta as a garnish, not a main course. I also have been putting spinach or kale under the sauce and meat, I don\\\'t even notice it\\\'s there, all I taste is the sauce. It\\\'s a great way to get in your green! Good luck!', '0000-00-00 00:00:00', '1279120573', '1166082', 'DeziLu218'),
('59293', '20011', 'You may not be able to do leg presses without the machines at a gym, but if you had a partner you could press a person - google leg presses and you will see a sample of using a partner to do this. However, if you can\\\'t do leg presses squats and lunges work just as good and there are so many variations - check out the workout builder on this site to get a routine for lower, upper and core and back exercises.\r\nFor my back I do extensions, deadlifts, superman, bird dogs, plank - basically core exercises will work the back too!\r\nLet me know if I can be of further help!\r\nPatty', '0000-00-00 00:00:00', '1279123322', '889705', 'ollieseh'),
('59294', '20013', 'I would love to know what your plan is. Are you following a specific diet? Are you working out? We all learn from each other so please share :)\r\nPatty', '0000-00-00 00:00:00', '1279123416', '889705', 'ollieseh'),
('59295', '20012', 'I think this is something that you shouldn\\\'t fret over because it\\\'s all a part of life. Millions upon millions of people midnight snack...and when I say snack I mean feast. It\\\'s not like you\\\'re up at 2 am eating a hamburger or even a chip every single night! Plus maybe it wasn\\\'t all mental..maybe you REALLY were hungry and your body wasn\\\'t full. Sometimes we don\\\'t even need to examine things in life we do because there are things that are bound to happen again regardless! These are the times we need to have confidence in ourselves and just brush it off :)\r\n\r\nYou always have your \\\"game face\\\" on Patty no matter what!! Keep on shining because you\\\'re awesome!', '0000-00-00 00:00:00', '1279123934', '1134654', 'dizz15926'),
('59296', '20011', 'AHHH I need to get my skype working on my laptop!!! I would SOOOO give you some AWESOME AB work outs and do them with you via skype!! I will work on getting my technical difficulty fixed asap!!\r\n\r\nGood Thinking!!!!', '0000-00-00 00:00:00', '1279124156', '1134654', 'dizz15926'),
('59297', '18756', 'congrats everyone!!!!', '0000-00-00 00:00:00', '1279132722', '1180173', '!Rachel!'),
('59298', '20011', 'I know! This could be the start of something really cool! I hope it works! \r\nThanks Patty, I\\\'ll see what I can do. I\\\'d rather they were called wonder woman!', '0000-00-00 00:00:00', '1279133271', '1166082', 'DeziLu218'),
('59299', '20011', 'Diana, you can call them whatever you want - I prefer wonder woman too:)', '0000-00-00 00:00:00', '1279135163', '889705', 'ollieseh'),
('59300', '20016', 'STEP AWAY FROM THE POPCORN SEASONING!!! LOL :)\r\nI know its hard - hang in there!\r\nPatty', '0000-00-00 00:00:00', '1279149627', '889705', 'ollieseh'),
('59301', '20019', 'Hey Ashley, welcome to the site!\r\nYeah, over here we\\\'re all committed to changing our lifestyle by correcting bad eating habits and/or being more physically active.\r\nI\\\'m almost at my goal weight now so I know it can be done if you have the right mindset.  \r\n\r\nIt\\\'s good that you\\\'re young and are aware that you need to change... you have better chances at succeeding than most because of your natural youthful energy, so go for it!  We\\\'ll all be cheering you on and trying to help in any way we can.\r\n--Ana--', '0000-00-00 00:00:00', '1279153582', '1138523', 'zurda'),
('59302', '20012', 'When ever I am tired I tend to feel hungrey, there is actual research that the hormones that tell us we are hungry are more stimulated when we are tired. So maybe that was it. But think of what else you could have eaten and YOU DIDN\\\"T. So you are doing great.  Also they say an occasional slip does not put on the weight, until the occasional slip becomes an everyday event.', '0000-00-00 00:00:00', '1279153896', '1173299', 'nancyprudence'),
('59303', '20016', 'LOL', '0000-00-00 00:00:00', '1279162083', '1180173', '!Rachel!'),
('59304', '20017', 'Have you read the tips Rosa Smith-Montanaro\\\'s been giving about how to break out of a plateau? She\\\'s written four blog entries about it already (this week #4 is featured).  Check them out, they may give you some good ideas...\r\nGood luck!\r\n--Ana--', '0000-00-00 00:00:00', '1279169180', '1138523', 'zurda'),
('59305', '20023', 'You sound like you are doing really good! Being mindful of what we eat has a steep learning curve bbecause we have spent so much time just eating, so you are doing a great job. \r\nDon\\\'t you hate it when you think you made a good decision and it turns out to be the opposite? I do understand why you picked the turkey leg though!\r\nAnyway, I\\\'m glad you checked in - enjoy the rest of your vacation!\r\nPatty', '0000-00-00 00:00:00', '1279189579', '889705', 'ollieseh'),
('59306', '20022', 'Good choice to track the extra food. Its good to see it on the daily count because it helps  the next time you\\\'re tempted. \r\nI\\\'m glad you\\\'re not beating yourself up! Keep on keepin\\\' on my friend!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1279190068', '889705', 'ollieseh'),
('59307', '20024', 'Wow, it sounds like you are doing great! The fun day at the beach sounds awesome!!\r\nWhat you\\\'rre doing is working!! Keep us posted on how things continue!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1279190415', '889705', 'ollieseh'),
('59308', '20021', 'You just took the first step-admitting you want  (need) to lose some weight! WooHoo to you! We are all here to help support you, you can do this and please don\\\'t let it take you as long as it has taken me to truly realize the time is NOW~~Good Luck and keep up the motivation!', '0000-00-00 00:00:00', '1279196944', '663187', 'Thissummer'),
('59309', '20024', 'I\\\'m really glad things are going so well! It\\\'s a special feeling when you stop worrying what people think...even if it is only for a day! I may have told you this story, but I went to a country western line dancing bar one time. I was completely sober and started dancing(with my own moves) in the front of the floor. Sounds extremely silly....was! The old me would not have even danced without a few drinks, but I felt like I was on top of the world....didn\\\'t mind the stares one bit! I was having too much fun!', '0000-00-00 00:00:00', '1279198078', '1166082', 'DeziLu218'),
('59310', '20023', 'I did the same thing. We went to a \\\"country\\\" restaurant and I ate a turkey leg. Who knew? I thought, how can you go wrong with meat and a little bbq sauce. Plus, I liked being able to eat it one handed...on account of the little one. Oh well, live and learn! Happy Vacation!', '0000-00-00 00:00:00', '1279198257', '1166082', 'DeziLu218'),
('59311', '20025', 'I love the last comment! I\\\'m glad you are doing well! My doctor said bagels are the worst thing you can have for breakfast. Too much per serving and all that jazz. You should be loosing the way you want to....as long as you\\\'re loosing. If you aren\\\'t and she is, then change a few things. Good luck, and may the shwartz be with you!', '0000-00-00 00:00:00', '1279198613', '1166082', 'DeziLu218'),
('59312', '20022', 'Sometimes we find something appealing about \\\"being bad.\\\" The problem is, that we\\\'re being bad to ourselves. Two steps forward one step back and such. Keep stepping forward, no amount of food is worth your goal! Take care of you!', '0000-00-00 00:00:00', '1279199269', '1166082', 'DeziLu218'),
('59313', '20021', 'Start out with small changes. Drink more water, even if you have to flavor it with a little juice.\r\nStop eating fried food. Stop drinking as much coke. Find friendly veggies and fruit! Learn different, healthy recipes. Plan ahead! Get busy with sports and outdoor fun any way you can! Try for 30 min of cardio, 3 times a week and build from there. You can also do isolation exercises like one day do butt and legs, another day upper body arms, and the last day do core and ab exercises along with 30 min cardio. It\\\'s a good start! Good luck!', '0000-00-00 00:00:00', '1279199762', '1166082', 'DeziLu218'),
('59314', '20019', 'Welcome! It seems like the family/friend eating situation is making things alot worse! Who was feeding you all that stuff while you were laid up in bed? It won\\\'t be easy...but you can make this work! Even if you have to be away from the family/friends for meals to start you out right. That may be the best way to prevent inevitable temptation, and it may be added motivation for them to cook healthier meals. Tell them you can\\\'t stand to watch them eat stuff that you shouldn\\\'t so until they can cook healthy, you will eat away from them. Sounds harsh...is! Drastic times call for drastic actions! I love that you are here and we\\\'re all ready to help any way we can! Take care of you!', '0000-00-00 00:00:00', '1279200525', '1166082', 'DeziLu218'),
('59315', '20018', 'The beach sounds awesome! That will be really nice to see your old friend. I might tell her about the weight loss, that\\\'s a major accomplishment! I would be proud of it! It\\\'s not the falling that matters...it\\\'s the getting back up! Take care and happy travels!', '0000-00-00 00:00:00', '1279207226', '1166082', 'DeziLu218'),
('59316', '20017', 'It\\\'s so nice to hear the little compliments and words of encouragement from your significant other. Mine has been doing the same thing! I wouldn\\\'t worry about not losing right now, just step it up and keep fighting the good fight! Keep on truckin\\\' it will pay off!', '0000-00-00 00:00:00', '1279207667', '1166082', 'DeziLu218'),
('59317', '20016', 'I agree! Give it away or throw it away and never look back! Whew! You will be thankful you did! It might not be a bad idea to stay  away from popcorn in general for awhile. Remember, too much of a good thing is bad! Take care and find healthy veggies that you can get excited about!', '0000-00-00 00:00:00', '1279207910', '1166082', 'DeziLu218'),
('59318', '20027', 'I think you are totally right! We are trying as hard as we can and that should be enough. We don\\\'t have to love how we look right now, just know that we\\\'re doing what\\\'s necessary to improve.', '0000-00-00 00:00:00', '1279211705', '1166082', 'DeziLu218'),
('59319', '20022', 'I find myself doing the what was I thinking headslap all the time!!! I guess the important thing is that we dust ourselves off and try again. We can make a better choice at our next meal or snack. I find that when I beat myself up I end up eating more and going on a binge because I feel like I totally blew it already.(it\\\'s too late now.) The truth is it\\\'s never too late to make a good choice.You stopped at the muffin and made a good dinner choice rather than reaching for a pint of B&Js. And you\\\'ve had a valuable reminder', '0000-00-00 00:00:00', '1279212785', '1131708', 'brookelynzoo'),
('59320', '20015', 'I like the apple juice, wheat germ and flax seed ideas. I have made a mental note! Thanks!', '0000-00-00 00:00:00', '1279217945', '1166082', 'DeziLu218'),
('59321', '20003', 'I really like panara. I believe their commitment to healthy options! Sounds goood!', '0000-00-00 00:00:00', '1279218022', '1166082', 'DeziLu218'),
('59322', '19948', 'That\\\'s awesome! I hope to hear of more improvements in the future!', '0000-00-00 00:00:00', '1279218142', '1166082', 'DeziLu218'),
('59323', '20029', 'I agree - having people respond to blogs is very important! We all need encouragement and you, my friend, do an awesome job of responding!!!\r\n\r\nThis may seem sadistic but I am glad you are sore - it means you are working hard and your body will be changing!! Good luck tonight!\r\nI did an upper body workout this morning and my arms are jello still! Its a good thing today has been a day at the computer:) Tomorrow is my lower body workout and abs and its an hour appointment ~ I am dreading it, but looking forward to it at the same time!\r\nI can\\\'t wait until tomorrow to hear how tonight went!!\r\nTake care! and way to go with the eating!\r\nPatty', '0000-00-00 00:00:00', '1279223604', '889705', 'ollieseh'),
('59324', '20015', 'mmm....looks good, and very fancy with the red specks :)', '0000-00-00 00:00:00', '1279224316', '50080', 'tasha23'),
('59325', '20029', 'Me and my sister had our babies 5 days apart, pretty amazing isn\\\'t it??? so close. And once again we are pregnant with eachother. She is due in November and I am due in February. Same number though :) Nov 5- Feb 5!!! You are doing really well. Beans and cabbage OH MY :p\r\n\r\nI can\\\'t wait to be post pregnancy again and start working out with my sister :) The only thing is she is 100lbs soaking wet. I am much bigger! In responce to your other blog, I feel the same as you isolated. It is so hard not having a close group of friends. I wish some of you ladies were closer. Right now it is especially hard because I have nobody wanting to help with the wedding. All my close friends are guys, the only girls I have are my wedding party, and they are 0% interested! My mom has backed out of helping me pay for it so I am pretty stressed and just wanting to run away from it and just eloping. I love coming on here and telling you all my problems, and reading your blogs. Your\\\'s are always so random and out there, just like me!!! So here\\\'s to you getting your health on and working those abs with your sister. I wish I could trade you shoes for the next 29 weeks..LOL HAVE A GOOD THURSDAY------\r\n\r\nPS TOMORROW IS FRIDAY :D', '0000-00-00 00:00:00', '1279225466', '50080', 'tasha23'),
('59326', '20027', 'You are so smart, and dedicated, and full of energy and good vibes! I love it. This is a great list, and you already are sticking to it. All your motivation makes me want to go full force!!! Darn unexpected life happenings that I can not controll at this moment of time. I wish I had a friend like you, or a mom like you, wanting to be healthy, and motivating people. If I am having a bad day and I ahve nobody, I know if I really want I can just write you a little message, or blog and get your response. I should have been doing that for the past 2 days. I have never been more sad and stressed in......all my life I guess. You just make me so happy. GOOD JOB PATTY!!!! You are such a wonderful person, too bad there aren\\\'t more woman/parents out there like you :D', '0000-00-00 00:00:00', '1279225919', '50080', 'tasha23'),
('59327', '10712', 'I\\\'ve been on this for months and love it. I\\\'m almost back down to a size 6 (went up to a 14-16), but I don\\\'t do scales so I have no idea about actually pounds lost.  As for the vegan issue, I\\\'ve heard from many people that this just isn\\\'t an easy diet to follow if you don\\\'t eat dairy or fish. I\\\'m not sure how to modify it.', '0000-00-00 00:00:00', '1279226744', '1180954', 'PJStuart'),
('59328', '20029', 'Thanks Ladies! I knew I could count on you two! Now if we can only get some of these newcomers! I don\\\'t have alot of time, but I am sore and ready to go home for the night. Take care friends!', '0000-00-00 00:00:00', '1279227182', '1166082', 'DeziLu218'),
('59329', '20030', 'mmm.....looks so yummy! I LOVE yougurt and granola and berries!!!!', '0000-00-00 00:00:00', '1279227417', '50080', 'tasha23'),
('59330', '20030', 'Me too! The one piece of pizza looks funny..with a bite missing..but I had to sample :-P', '0000-00-00 00:00:00', '1279227616', '1134654', 'dizz15926'),
('59332', '20030', 'You are so good! Yogurt and granola for dessert - what a woman!! Thanks so much for sharing your pictures, I love seeing what everyone is eating!!', '0000-00-00 00:00:00', '1279228545', '822847', 'CSL-Bailey'),
('59333', '20030', 'Thanks for sharing! Yogurt and berries are my breakfast most mornings!\r\nPatty', '0000-00-00 00:00:00', '1279229248', '889705', 'ollieseh'),
('59334', '20031', 'Welcome to the site! You will find lots of support and info here!\r\nI look forward to getting to know you through your blogs!\r\nLet us know how we can help!! Good luck!\r\nPatty', '0000-00-00 00:00:00', '1279241592', '889705', 'ollieseh'),
('59335', '20030', 'Taking pictures of my meals is about the most artistic as it comes for me although I think I\\\'m better at EATING the meals ;)\r\n\r\nPatty--I have a yogurt most mornings too!! I just bought new yogurt to try!', '0000-00-00 00:00:00', '1279244259', '1134654', 'dizz15926'),
('59336', '20029', 'WHEW there are a lot of new folks blogging. Time is a factor when responding to all you folks. I tend to respond to blogs I can relate to. But I have to admit Diana, you and Patty are definitely inspirational, though I don\\\'t know either of you, I always appreciate your positive comments and how hard you are working. THANKS for you being YOU.', '0000-00-00 00:00:00', '1279244816', '1173299', 'nancyprudence'),
('59337', '20027', 'A GREAT LIST. Planning is so important. I like the expression, If you fail to plan, you  plan to fail. Planning meals and what food to have on hand keeps me above water. Also the whole idea that you don\\\'t have to give up everything, even the \\\"rich, high calorie foods\\\". I just try and eat smaller portions or share w/ a friend, or put away for later. Dishing out just what I need and putting the rest in the freezer helps me from eating all of it when it is all on the table. Thanks for all you inspiration. I appreciate your sharing and words of encouragement.', '0000-00-00 00:00:00', '1279245410', '1173299', 'nancyprudence'),
('59338', '19632', 'Sounds like a great easy recipe. And you can do alot w/ it.Thanks for sharing.', '0000-00-00 00:00:00', '1279245850', '1173299', 'nancyprudence'),
('59339', '20019', 'Hi Ashley!\r\nI\\\'m new to this site as well. I know what you mean about having bad foods around you and it\\\'s hard to refuse them. In my house my mom and grandmother both eat unhealthy and also are the people who make my meals. So when I know they are eating something unhealthy I just choose to eat my own meals seperate from everyone else. Having the right kind of snack food around is also helpful. Everytime I get hungry between meals I eat fruit and if it\\\'s past 10pm I drink water. It\\\'s great that you\\\'re on this site to get the support your lacking at home. Keep up the good work and keep going!!!!', '0000-00-00 00:00:00', '1279246452', '1180177', 'Rachee48'),
('59340', '20022', 'Thanks Brookelyn for the feedback. It is so hard not to fall into that trap of just letting it all go and thinking it\\\'s too late, so completely blowing it and giving up. And just because I make a mistake, that doesn\\\'t make me a BAD person.  I\\\'ll keep that in mind. It\\\'s never too late to make a good choice.', '0000-00-00 00:00:00', '1279246614', '1173299', 'nancyprudence'),
('59341', '20033', 'Way to go on choosing the broth based soup instead of mac and cheese!\r\nLet us know what you think of the kale! I have not tried it raw but I love it cooked!\r\nHave a great day!\r\nPatty', '0000-00-00 00:00:00', '1279279544', '889705', 'ollieseh'),
('59342', '20032', 'A healthy lifestyle is a journey. If you start now and learn about food and fitness you will be empowered to make healthy choices when you go back to school! I am glad you found us! Stay in touch and let us know how you are doing and how we can help! Don\\\'t let fear of not sticking with it keep you from starting! Knowledge is power and the more you do now the easier it becomes!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1279279898', '889705', 'ollieseh'),
('59343', '20031', 'Welcome welcome!! You CAN do this, and we\\\'re very excited to support you and encourage you along the way! Planning is key - so good for you for a great start!', '0000-00-00 00:00:00', '1279285568', '822847', 'CSL-Bailey'),
('59344', '20033', 'Great choices!! Good for you, I am proud of you as well. Let us know how you like the kale, and how you prepare it!', '0000-00-00 00:00:00', '1279285757', '822847', 'CSL-Bailey'),
('59345', '20000', 'I agree every woman should learn a form of self-defense.\r\n\r\nMy Pic is back up...lol', '0000-00-00 00:00:00', '1279289241', '757128', 'Forever Me'),
('59346', '20034', 'Hey Steph! Happy Friday :)  Are you trying to upload pics to the Diet.com photos section of your profile? If that\\\'s not working, the photos might be too large in file size. You can share them right here in your blog by using tinypic.com. There are directions on how to use that site in this old blog that I wrote, if you\\\'re not familiar with tinypic.com:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=How+to+Include+a+Photo+or+Image+in+Your+Blog%21&blid=17916', '0000-00-00 00:00:00', '1279290540', '822847', 'CSL-Bailey'),
('59347', '20034', 'I would love to see the pics - good luck with trying to figure it out! And I am so happy that you found something you love - and I understand how empowering kickboxing is!!\r\nKeep on - you are doing fabulous!! I am so proud of you!\r\nPatty', '0000-00-00 00:00:00', '1279291974', '889705', 'ollieseh'),
('59348', '20031', 'You\\\'re a good looking guy and lots of cute girls are waiting to see what is beneath what you\\\'ve been hiding from! Persistence and determination is the key! The feeling of thin is better than the taste of fat!', '0000-00-00 00:00:00', '1279293625', '663187', 'Thissummer'),
('59349', '20031', 'Welcome!  This site has so many supportive people who really do seem to care about each other and welcoming new comers.  I look forward to seeing your progress.  Kudos!', '0000-00-00 00:00:00', '1279294221', '1172063', 'freeflower75'),
('59350', '20035', 'Its good to hear from you again! It is disappointing that you are missing those bands!! I hope you get something else to aid in your pursuit of fitness!\r\nHave a great weekend!\r\nPatty', '0000-00-00 00:00:00', '1279296481', '889705', 'ollieseh'),
('59352', '20016', '*whimpers\r\nok ok ok i can do this...it will be thrown away actualy i will give it to my bf\r\nhe puts it on everything lol\r\n\r\nyeah ur right to much of anything is bad and its not like its butter free....i put extra butter on it 2 sometimes....but yea today is going to be a better day i wana prove it to myself that i can eat healthy\r\n\r\n\r\nmight go grocery shopping and try kale who knows! :)', '0000-00-00 00:00:00', '1279297114', '1180173', '!Rachel!'),
('59354', '20038', 'I\\\'m glad! May the air in your sail (and tires) always be full! The weather is beautiful here in sunny florida too! Feeling good body and soul is all we can hope to accomplish. Keep living the good life!', '0000-00-00 00:00:00', '1279297939', '1166082', 'DeziLu218'),
('59356', '20038', 'I love how exercise wakes us up and gives us energy. We just need to remember it when we are feeling lazy and stuck to the couch!\r\nKeep it up and thanks for sharing!\r\nPatty', '0000-00-00 00:00:00', '1279298972', '889705', 'ollieseh'),
('59357', '20039', 'You go girl!! You have a great attitude!!\r\nWe make choices about our lives - don\\\'t let anyone or anything (including) food keep you from being all you can be!!\r\nLooking forward to your blogs!\r\nPatty', '0000-00-00 00:00:00', '1279299145', '889705', 'ollieseh'),
('59358', '20040', 'Looks yummy Bailey! I love avocado too! Its creamy and luxurious! Good for you too. Thanks for sharing!\r\nPatty', '0000-00-00 00:00:00', '1279300430', '889705', 'ollieseh'),
('59359', '20037', 'I think i\\\'ll just print this one! Thanks! My sis and I have a scheduled time this sunday to exercise before my family goes to their first Zoo trip! I\\\'m excited!', '0000-00-00 00:00:00', '1279300641', '1166082', 'DeziLu218'),
('59360', '20040', 'That sounds great! i\\\'ve been craving avocado lately, but I am going to wait a little bit until i get some of the bad fat out first. Wish i could see the pics!', '0000-00-00 00:00:00', '1279301545', '1166082', 'DeziLu218'),
('59361', '20040', 'You can\\\'t see the pics??', '0000-00-00 00:00:00', '1279301876', '822847', 'CSL-Bailey'),
('59362', '20035', 'Sorry for the disappointment. That is very good advice. My reason to smile is waning, but I will try.', '0000-00-00 00:00:00', '1279302531', '1166082', 'DeziLu218'),
('59363', '20040', 'What i great idea. I love salads and espec. w/ avocados. You folks are all way ahead of me in the time zone, I just had breakfast, plain yogurt w/ aa couple of tbsp of homemade Rhubarb sause and a slice of toast. Great way to start my day. Hope to have new computer soon and I\\\'ll try this picture thing, what a nifty idea.', '0000-00-00 00:00:00', '1279303046', '1173299', 'nancyprudence'),
('59364', '20034', 'I\\\'m sorry for the slow down in weightloss. It seems like we can never catch a break! It\\\'s all hard. Nothing that\\\'s worth doing is easy! Take care and keep on climbing to the top!', '0000-00-00 00:00:00', '1279303666', '1166082', 'DeziLu218'),
('59365', '20033', 'Whew hoo! The kale crew! Proud...you bet I am! I\\\'m so glad that you are taking a chance on it! I really hope you like it! I have to get more hummus to go with mine. Can\\\'t wait to hear from you!', '0000-00-00 00:00:00', '1279303982', '1166082', 'DeziLu218'),
('59367', '20032', 'That is really cool that you are making a change! It WILL be an uphill battle! It is worth every ounce of sweat and tears and aches and pain! This is coming from a former skinny chic! Your ENTIRE LIFE WILL BE BETTER! I\\\'m not just saying that because of the skinny part, but healthwise. Just think of all those people that can barely walk or do fun activities because of their weight. I hope that you can save yourself from an unhealthy future! You are worth everything!', '0000-00-00 00:00:00', '1279304470', '1166082', 'DeziLu218'),
('59368', '20037', 'YOU ARE AMAZING. I have to admit I don\\\'t do any or much resistance exercise in summer, I usually have summers off so I don\\\'t tend to go to the gym but do mainly walking, bicycling, canoeing/kayaking for activity.Oh and of course carrying and moving lumber etc for the garage building.  BUT I am going back to work next week and so I have to admit you are inspiring me to go to the gym before work to get some strength training in. Because as we know strong muscles burn more calories :) Thanks for all your great input.', '0000-00-00 00:00:00', '1279304773', '1173299', 'nancyprudence'),
('59370', '20031', 'Hey! I REALLY hope you stick with this site! It will be so good for you! I know how bad it feels to be overweight and I know how good it feels to be thin. I know we can help you with this! Take care and fight as hard as you can to get what you want out of life! Patients is a virtue, but it\\\'s the sense of urgency that gets things done! Get it done and enjoy!', '0000-00-00 00:00:00', '1279305779', '1166082', 'DeziLu218'),
('59371', '20041', 'Hey, I haven\\\'t tried to eat it just seasoned. I think you\\\'ll have more luck using it under spaghetti sauce and noodles or in a pita with hummus. Maybe I loved it so much because I always overpower the flavor with something else. I\\\'m glad you are open minded! That is such a great trait to have! Thanks!', '0000-00-00 00:00:00', '1279306400', '1166082', 'DeziLu218'),
('59372', '20041', 'Congrats on trying a new food! I love it oven roasted with a little olive oil and cider vinegar and sea salt. I roast it until it gets crispy and it replaces chips for me!! 400 degree oven for about 7 min. turn it and then another 7 to 10 min. Try it out!\r\nI also love kale with sauteed garlic and white cannellini beans and then I add the kale on top and cover until it sort of wilts. It is also great added to soups! Those are my ideas!\r\nI love those magazines too! Plus I get the Eat Clean magazine. It has some great recipes and healthy ideas in it!\r\nKeep us posted on other ways you try kale! It is a miracle food!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1279306847', '889705', 'ollieseh'),
('59373', '20030', 'I have to get on the gurt train! The last several times I wasted it. BOOOO! I shall try again! I told my husband to stop bringing me home pizza from work. At first, I told him to make mine cheeseless, but he said they mix some cheese in the sauce. So now I\\\'m not going to have it at all! I know that somewhere in that pizza is something bad for me, and it\\\'s preventing me from eating other healthy food. So I will probably start having pizza withdraws soon! Wish me luck!', '0000-00-00 00:00:00', '1279307117', '1166082', 'DeziLu218'),
('59374', '20039', 'Whew hoo! Because you know....tomorrow is another day! We have our whole lives to eat, why not pace ourselves. I like your attitude! Food will not cause us to be unhappy any more! Power to the people, right on!', '0000-00-00 00:00:00', '1279307429', '1166082', 'DeziLu218'),
('59375', '20040', 'MMMM....avacodo\\\'s are soo good on salad\\\'s. This looks good. I took a picture of my healthy meal a while ago, but didn\\\'t know how to add it to my blog?\r\n\r\nTGIF is right. Hopefully the weather stays sunny.\r\n\r\nHave a good weekend :)', '0000-00-00 00:00:00', '1279308548', '50080', 'tasha23'),
('59377', '20040', 'Hey Tasha, I wrote this blog awhile ago on how to add a picture to your blog:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=How+to+Include+a+Photo+or+Image+in+Your+Blog%21&blid=17916', '0000-00-00 00:00:00', '1279309264', '822847', 'CSL-Bailey'),
('59378', '20040', 'I loooooove me some Avacado!! (on my salads too!) Balsamic dressing is my FAVORITE so thank you SO much for sharing how to make it myself. I will be trying that asap! Now I have something I can use the balsamic vinegar for which I bought to get rid of my fruit flies a while ago haha!', '0000-00-00 00:00:00', '1279309843', '1134654', 'dizz15926'),
('59379', '20040', 'Hey dizz, my one piece of advice when it comes to making balsamic vinaigrette is to be careful that you don\\\'t add too much of either ingredient. It\\\'s really easy for it to be too \\\"vinegary\\\" or too \\\"olivey\\\". Taste test before you cover your salad with it!! :)', '0000-00-00 00:00:00', '1279310303', '822847', 'CSL-Bailey'),
('59382', '20016', 'That sounds good! Thanks for taking our advice! I KNOW you can do it! Don\\\'t worry, be happy!', '0000-00-00 00:00:00', '1279312091', '1166082', 'DeziLu218'),
('59383', '20040', 'Yeh, my company blocks the pics on here. It\\\'s cool, I\\\'ll see them this weekend. I\\\'m excited about posting more pics soon! Thanks for the input.', '0000-00-00 00:00:00', '1279312563', '1166082', 'DeziLu218'),
('59385', '20043', 'Have fun with that this weekend. You are going to be a pro in no time :)', '0000-00-00 00:00:00', '1279317864', '50080', 'tasha23'),
('59387', '20031', 'Thanks for the encouragement yall.', '0000-00-00 00:00:00', '1279325654', '1180973', 'PdxJohn'),
('59389', '20043', 'Hey speaking of Hoola Hooping..I JUST got the new Shape magazine from Wal*Mart a night ago and was browsing through it last night and it has a big article on Hoola Hooping as a work out and then has exercises that I never even thought of all using the hoola hoop! Maybe check it out! or maybe it\\\'s even on Shape\\\'s website?', '0000-00-00 00:00:00', '1279326113', '1134654', 'dizz15926'),
('59390', '20045', 'wow that does sound good and healthy good job keep up the good work', '0000-00-00 00:00:00', '1279328893', '1180085', 'miszjenn1'),
('59391', '20043', 'i love hoola hooping good luck becoming pro at it girl!', '0000-00-00 00:00:00', '1279328989', '1180085', 'miszjenn1'),
('59392', '20047', 'You got that right girl, everything were working on is super important and so going to be worth it in the end i promise! I\\\'m so proud of you for really starting your new life style and as much as i can i will and then some i love you', '0000-00-00 00:00:00', '1279329819', '1180085', 'miszjenn1'),
('59393', '20033', 'good choice on the healthy stuff that what you gotta do good for you! soup sounds pretty good', '0000-00-00 00:00:00', '1279330122', '1180085', 'miszjenn1'),
('59394', '20046', 'Great job today biffle! We\\\'re making progress one day at a time! Thank you for keeping me motivated and helping me through this!! Love you!', '0000-00-00 00:00:00', '1279330580', '1180177', 'Rachee48'),
('59395', '18049', 'What a great article.. I\\\'m a big fan of incorporating eggs in my diet they always provide with the energy I need to get through the day', '0000-00-00 00:00:00', '1279364924', '1181265', 'toddgies'),
('59396', '20043', 'Hey Diana,\r\nI have a magazine called Health that also has a great workout for the hoola hoop! I would love to conquer the hoola hoop but that would take coordination! \r\nAnyway, if you want me to send you the ideas for a workout with a hoola hoop, I will!\r\nHave a great weekend!\r\nPatty', '0000-00-00 00:00:00', '1279372475', '889705', 'ollieseh'),
('59397', '20044', 'You are off to a great start!! Keep checking the info here - there is a lot to help you! I found that tracking my food and exercise keeps me honest and motivated!! Keep blogging too!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1279374629', '889705', 'ollieseh'),
('59398', '20045', 'Looks great!! Its wonderful when you find a delicious, easy and healthy meal!! Since moving back home to Canada from PA 9 years ago I have to say that I do miss the Schwan\\\'s guy!!\r\nPatty', '0000-00-00 00:00:00', '1279374842', '889705', 'ollieseh'),
('59399', '20046', 'Woo hoo!! Congrats on pushing through the soreness!\r\nMaking change to our lifestyle can be hard, but it is well worth the effort!\r\nKeep it up!! Looking forward to hearing more!\r\nPatty', '0000-00-00 00:00:00', '1279374977', '889705', 'ollieseh'),
('59400', '20047', 'Good job!! Don\\\'t you love the feeling when you actually start to look forward to workouts!! Keep the motivation going and I am so glad you and your friend have each other!! That is awesome!\r\nPatty', '0000-00-00 00:00:00', '1279375129', '889705', 'ollieseh'),
('59401', '20048', 'I find that blogging helps me to keep at my lifestyle changes! You can realize a lot of changes before the fall if you start now and stick with it!!\r\nSo you\\\'ve taken the first step........congrats!!\r\nI think you know how to work out, so you need to work at tracking your calories and making healthy choices!! Let us know how we can be of support!\r\nPatty', '0000-00-00 00:00:00', '1279375353', '889705', 'ollieseh'),
('59402', '20049', 'You sound like you are off to a great start! Your attitude is great - keep it up and keep us posted!!\r\nWe are here for your support!!\r\nPatty', '0000-00-00 00:00:00', '1279375565', '889705', 'ollieseh'),
('59403', '20052', 'You bet people read these blogs! And I think that unloading the events of the day are a great way to use the blogs.\r\nAs far as your weight loss - it does come off faster at the beginning, but I would suggest weighing only once a week cause eventually it will get discouraging! But your progress is awesome right now!! \r\nWay to go on the workout and then heading to work - you\\\'re right, your job is a workout on its own. So tracking your calories and making healthy choices will have you losing weight! But a workout to use your muscles in a way they are not use to is a great option. Don\\\'t forget cardio for your heart and lung health!!\r\nTake care and have a great day tomorrow!\r\nPatty', '0000-00-00 00:00:00', '1279416630', '889705', 'ollieseh'),
('59404', '20051', 'Way to go!! Your enthusiasm is contagious!!\r\nKeep it up and keep blogging:)\r\nPatty', '0000-00-00 00:00:00', '1279416753', '889705', 'ollieseh'),
('59405', '20053', 'I love that you and your friend are in this together!\r\nKeep up the good work!! Have a great day!\r\nPatty', '0000-00-00 00:00:00', '1279416929', '889705', 'ollieseh'),
('59406', '20052', 'Heh, i have to admit though, the workout i chose to do that morning, one of the exercises i just wasnt physically able to do. I\\\'m a bit too big to start doing some of the acrobatic exercises in some of these videos. I modified a couple of them to suit me. Hopefully after i drop a few tons i can start doing these crazy cartwheels and backflips some of these exercises entail.', '0000-00-00 00:00:00', '1279423293', '1180973', 'PdxJohn'),
('59407', '20054', 'WOW busy lady! you seem to have gotten this healthy lifestyle down pack !\r\n\r\nwhere do you get this energy? can i have some\r\n\r\nhope you had a great night tonight patty you deserve it after all that hard work :)', '0000-00-00 00:00:00', '1279423917', '1180173', '!Rachel!'),
('59408', '20055', 'We all have days - the good thing is that you have blogged and that Sunday is a new day!! Take care!\r\nI\\\'m glad you had someone to be with when you aren\\\'t feeling well!\r\nHave a great day!\r\nPatty', '0000-00-00 00:00:00', '1279454976', '889705', 'ollieseh'),
('59409', '20056', 'I think you are doing fabulous!!\r\nIts great when your workout is part of your life - berry picking is awesome!!\r\nSleep is a good thing - last weekend was brutal for me for lack of sleep and it has taken me all week to get caught up! I do feel better, but I still could use more!!\r\nI think its great that you have planned your next week! Way to go!! Don\\\'t forget to plan your meals for work!\r\nYou can do this!\r\nPatty', '0000-00-00 00:00:00', '1279455233', '889705', 'ollieseh'),
('59410', '20057', 'Hey there! I am not sure where you live, but I relate to being nervous about going to the gym alone for the first time. I did that at 47 years of age and very overweight! I had never been to a gym so I went in for a tour and talked with a trainer. I would recommend that you check out a couple of gyms in your area - ask for a tour and check out the costs, then you can make a decision based on where you feel comfortable and what they each have to offer. Find out if they have an orientation session free to learn how to use the machines, and what classes they have to offer. Starting with a class may be a good way to get to know people and find a local workout buddy! \r\nI find that all gyms have a different feel and you need to check it out to see where you are comfortable. \r\nI know its hard to go on your own, but you are worth the effort and don\\\'t let it intimidate you!!\r\nIf I could do it so can you!!\r\nKeep us posted - I can\\\'t wait to hear how this goes!\r\nPatty', '0000-00-00 00:00:00', '1279455560', '889705', 'ollieseh'),
('59411', '20053', 'thanks patty!', '0000-00-00 00:00:00', '1279455575', '1180085', 'miszjenn1'),
('59412', '20052', 'Hey, I relate to that too! When I started I was just too heavy and out of shape to do much so I started with walking and basic strength training with light weight. You do a lot of lifting at work so I think the cardio is really important for you! Do you have a gym that you could go to? If not there are lots of things you can do at home with very basic equipment. But good for you for trying!\r\nIt is all about starting somewhere and working your way to fitness. Toning as you lose is important so keep at it!! \r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1279456278', '889705', 'ollieseh'),
('59413', '20054', 'great job patty and as you go on and workout it should get easier and easier for your body!  Glad you had fun relaxing by the deck and keep up the good work!', '0000-00-00 00:00:00', '1279456278', '1180085', 'miszjenn1'),
('59414', '20058', 'Its great that others notice the changes in your body! Enjoy the compliments!\r\nHave fun with your workouts - it is tough when its too hot to workout until late at night, but I love your attitude - have fun and enjoy the road trip!\r\nPatty', '0000-00-00 00:00:00', '1279484931', '889705', 'ollieseh'),
('59415', '20054', 'Great job!!! I just got back from grocery shopping for the week and love the idea that the week is planned.  Thanks for the inspiration.\r\n/v', '0000-00-00 00:00:00', '1279487718', '1176002', 'vip140'),
('59416', '20060', 'I will definitely be thinking about you and your husband! I hope things will be okay!\r\nIt is a great step to plan your meals and take them with you!! You can do this and really healthy food will help you cope with stress!\r\nLet me know what I can do to help encourage you!!\r\nYou are in control!\r\nBest wishes!\r\nPatty', '0000-00-00 00:00:00', '1279490380', '889705', 'ollieseh'),
('59417', '20063', 'I\\\'m glad you had a great weekend! You sound really motivated and inspired! Thanks for sharing because your motivation is contagious!\r\nHave a great week and good luck on the gym membership! \r\nPatty', '0000-00-00 00:00:00', '1279493546', '889705', 'ollieseh'),
('59418', '20064', 'Congratulations on your success. It\\\'s awesome that you\\\'re so motivated and achieving. The best part is that when the motivation pays off it motivates you even more.\r\n\r\nHooray for you! Keep it up.', '0000-00-00 00:00:00', '1279495148', '1084804', 'Betsy Chevron'),
('59419', '20064', 'Woo hoo! Your motivation is awesome!! Keep it up and keep sharing!\r\nPatty', '0000-00-00 00:00:00', '1279496905', '889705', 'ollieseh'),
('59420', '20061', 'I have been told that soaking in a bath with epsom salts helps! I have never tried it, but you can buy epsom salts at a pharmacy. You just add some to the bath water and soak.\r\nIf you try it let us know if it works!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1279497249', '889705', 'ollieseh'),
('59421', '20065', 'Awesome list! You are definitely on a roll! Keep it up - your motivation is good for all of us!\r\nBy the way, frozen fruits and veggies with nothing added are great to keep on hand for those times when there is nothing fresh in the fridge!\r\nhow was vacation? Is this the week you join the gym?\r\nHave a great one!\r\nPatty', '0000-00-00 00:00:00', '1279502937', '889705', 'ollieseh'),
('59422', '1334', 'Have any of you even tried her workout video?? Add some weight and it is legit! www.kimkardashianworkoutvideo.com', '0000-00-00 00:00:00', '1279504663', '1181571', 'ejorange'),
('59423', '20059', 'No, nothing will stop cancers. My mom is in her 3rd breast cancer battle. Two mascectomies and two operations later, the cancer masticised into her spine. Alot of chemo, hairloss and tears. She is doing well. She just moved back to her hometown. The comfort of that place will bring her peace. Fight for the cure!', '0000-00-00 00:00:00', '1279522264', '1166082', 'DeziLu218'),
('59424', '20065', 'Whew heww! H@)) freakin yeah! I just met a girl who loves outdoor activites, so I am very excited to join her in some good causes and adventures.  We took a 2 hour walk in a preserve with our dogs around the lake on saturday. I was ready to give up way sooner, but she wanted to go around the lake. We saw lilly pads and watched our dogs swim.', '0000-00-00 00:00:00', '1279522934', '1166082', 'DeziLu218'),
('59425', '20064', 'I was so proud of you too rachee! keep up the good work your doing amazing', '0000-00-00 00:00:00', '1279544282', '1180085', 'miszjenn1'),
('59426', '20069', 'Wow! 26 pounds is awesome! Hey, how\\\'s the relationship? I\\\'m glad you\\\'re doing more in the exercise department, I have been struggling to stay active. Good for you!', '0000-00-00 00:00:00', '1279544468', '1166082', 'DeziLu218'),
('59427', '20064', 'The good workouts are the ones that stay with you for a few days. I had one last week with my sister and I was sore for three days! Good luck, and remember, friend or no friend, you can do this!', '0000-00-00 00:00:00', '1279544724', '1166082', 'DeziLu218'),
('59428', '20069', 'Congrats on the 26 lbs lost!! Let us know how the gym works out! I am very proud of you for making these changes!!\r\nHave a great day!\r\nPatty', '0000-00-00 00:00:00', '1279545027', '889705', 'ollieseh'),
('59429', '20045', 'Awesome!!! Super tasty looking and definitely a healthy dinner! Mmmm!', '0000-00-00 00:00:00', '1279545250', '822847', 'CSL-Bailey'),
('59430', '20063', 'It  seems like you had a good weekend! I\\\'m glad that you\\\'re getting so motivated. I was thinking the same thing about spending the necessary money on wholesome food. I don\\\'t think I\\\'m going to join a gym, just because I\\\'d rather be outside. I hope to hear from you soon.', '0000-00-00 00:00:00', '1279545348', '1166082', 'DeziLu218'),
('59431', '20062', 'hey! I cooked cabbage soup, watercress soup and spaghetti squash and brown rice casserole. They are all in my freezer and ready to go. I\\\'m glad I got them prepared ahead of time. This past weekend I got alot of housework done. we went to the zooo, but it was way too hot! We spent the whole time trying to keep the baby cool. I\\\'m glad you have more energy, I\\\'ve been feelin the energy too!', '0000-00-00 00:00:00', '1279545694', '1166082', 'DeziLu218'),
('59432', '20061', 'I think that two of the best things you can do for muscle soreness in your legs following a workout are:\r\n\r\n1) drinking lots of water!\r\n2) walking! (I like to think of it as \\\"walking it out\\\")\r\n\r\nI was recently \\\"suffering\\\" from some extreme calf muscle soreness after a crazy stair workout that I did. It was uncomfortable, but the feeling of being sore after working my body out was a GREAT one!', '0000-00-00 00:00:00', '1279547279', '822847', 'CSL-Bailey'),
('59433', '20061', 'I can agree with you there, being sore isn\\\'t such a bad thing. \r\n\r\nAt least it\\\'s a reminder that the workout had an effect.', '0000-00-00 00:00:00', '1279552438', '1180973', 'PdxJohn'),
('59434', '20038', 'That\\\'s awesome! Good for you for not only getting back onto your bike, but for  CHALLENGING yourself as well!! Can\\\'t wait to hear more :)', '0000-00-00 00:00:00', '1279553010', '822847', 'CSL-Bailey'),
('59435', '20019', 'Hi Ashley,\r\nI\\\'m older than you and I have to cook for four other people besides myself and two of them are teenagers...so it\\\'s a challenge.  I just started Weight Watchers and what helps me is that I found a friend to do it with me.  It\\\'s only my fourth week but I\\\'ve lost 5 lbs so far.  Getting active has been a struggle.  I love Leslie Sansone and have some of her tapes. Start small with exercise and keep adding more minutes as you feel better. I drink water as well if I feel hungry or I find a healthy snack like an ounce of pretzels or fruit. Don\\\'t give up.  You can do it!', '0000-00-00 00:00:00', '1279553556', '571421', 'FRENCES'),
('59436', '20071', 'Yogurt is very good for upset/queasy stomachs!\r\nTake care!\r\nI love hummus - its creamy and good - can\\\'t really describe it though. You will have to try it sometime!\r\nFeel better soon!\r\nPatty', '0000-00-00 00:00:00', '1279555612', '889705', 'ollieseh'),
('59437', '20061', 'It\\\'s true. I was sore for 3 days last week, after doing a leg and butt workout. They say you are more sore 2 days after. No pain, no gain right? Good luck and keep up the good work!', '0000-00-00 00:00:00', '1279556597', '1166082', 'DeziLu218'),
('59438', '20070', 'This is true! Never give up, if we fall we get back up. I\\\'m glad you are feeling so good! That is half the battle. I\\\'m sitting in front of some cookies that were brought in and laid on my desk. I would have someone move them, but I\\\'m not particularly tempted. I did, however,have a snack pack peanut m&m bag. Probably about 8 of them. I\\\'m not sweating it, but I will be tonight!', '0000-00-00 00:00:00', '1279557217', '1166082', 'DeziLu218'),
('59439', '20071', 'hummus is made from garbanzo beans and mixed with garlic. It tastes pretty garlicy, but very good. I love it, but wouldn\\\'t recommend it on an upset stomach.', '0000-00-00 00:00:00', '1279557706', '1166082', 'DeziLu218'),
('59440', '20069', 'The relationship seems to be back on track, thanks for asking. We spent the week apart and I missed him like crazy. Last night on my bus back to Bristol we were on the phone for an hour (I don\\\'t usually like using my phone on buses, I think it\\\'s rude and annoying to other passengers) - but I think we\\\'re back to normal now. Fingers crossed.\r\n\r\nThanks for all your encouragement you guys. You\\\'re fantastic for support as well as inspiration. I\\\'m really glad I found this place.', '0000-00-00 00:00:00', '1279558149', '1084804', 'Betsy Chevron'),
('59441', '20070', 'Hey Patty!  Sorry I keep being absent on and off.  Glad to hear you\\\'re doing well!  ~Sara :o)', '0000-00-00 00:00:00', '1279558168', '712661', 'svanjicki'),
('59442', '20072', 'Woo hoo!! You go girl!\r\nHow did you meet your new friend?\r\nPatty', '0000-00-00 00:00:00', '1279558857', '889705', 'ollieseh'),
('59443', '20072', 'Wow, it sounds like you\\\'re on a roll!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1279558973', '712661', 'svanjicki'),
('59444', '20071', 'Hummus is sooo good...like they said, hard to explain but it is garlicy.  It\\\'s great with carrots, pretzels, and pita bread.  I\\\'m getting hungry for it now!  ~Sara :o)', '0000-00-00 00:00:00', '1279559037', '712661', 'svanjicki'),
('59445', '20073', 'Sara, I am just glad to know you are okay! Will you be able to get a referral to an endocronologist? I think this would definitely help you! Anyway, have a good weekend and just make a small decision - like good for breakfast and lunch and splurge at dinner, or only one dessert a day. Something that you know you can do to give you the reassurance that you can do this!\r\nNo one is mad at you, we just miss you!!\r\nTake care and have a great weekend away, I think you need to get away from stress too!!\r\nWhat about moving? Are you still going to?\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1279559279', '889705', 'ollieseh'),
('59446', '20070', 'Glad you are so focused, Patty!  I\\\'m here too, just catching up with blogs but I will write an entry myself sometime today.\r\n--Ana--', '0000-00-00 00:00:00', '1279560229', '1138523', 'zurda'),
('59447', '20070', 'Good Morning Patty. I can\\\'t wait for it to be cold here again so I can go to the gym. I know I can still go, but when you live in a place where there is only 4 months of good weather, and light, you want to be outside as much as possible and avoid the indoors when you can. I just went to the midwife today, and weighed myself with her, because she was worried I was losing weight, I gained 3 lbs in the first 11weeks of pregnancy!!! BOO!!! She was happy, and not worried at all. As long as she doesnt think I am gaining too much. I still hope to maintain that, and I had jeans and a jacket on today, last time I was in shorts and a tee-shirt. So I will just go with my work scale :)\r\n\r\nHow was your weekend? Is ontario still hot? \r\n\r\nHope all is well :)', '0000-00-00 00:00:00', '1279560769', '50080', 'tasha23'),
('59448', '20050', ':) Glad to see you are still going at it :)', '0000-00-00 00:00:00', '1279560961', '50080', 'tasha23'),
('59449', '20070', 'Ontario is hotter than hot!! And like Ontario, very humid!! I had a good weekend - I got a lot done around the house and made it to the gym. I did have some time with friends and some time to myself so it was really pretty good. My brother\\\'s wife found out her brother has cancer so that was pretty hard - they are coming later this week for a visit and staying at my house. August 1 will be the 4th anniversary of my husband\\\'s death from cancer so it sort of feels like it will be a tough weekend this weekend!\r\nAnyway, I am finding the gym is great for relieving stress - so I am planning to be there a lot this week!\r\nI am glad to know you are okay and that the baby is too! I can\\\'t believe you are in jeans again! Right now the most important thing is the health of the baby and your health. Losing weight will come later - you will be fine!\r\nHow are plans for the wedding?\r\nPatty', '0000-00-00 00:00:00', '1279561213', '889705', 'ollieseh'),
('59450', '20073', 'I don\\\'t want you to set yourself up for defeat! You can do this and if you are feeling weak, you should try to find out why. Like you said, you could be having hormone problems. You shouldn\\\'t keep yoyoing. This IS what you want, you should keep trying. Vacations are not a good reason to stop trying to accomplish your dreams. Don\\\'t do things that you will regret later. Take care!', '0000-00-00 00:00:00', '1279561220', '1166082', 'DeziLu218'),
('59451', '20072', 'I am glad someone is motivated, I feel exactly the opposite. This week, I have a goo feeling about it. So keep up the happy posts, to keep us all motivated too :) I have really been craving lasagna.\r\nGot any healthy ideas for that one :)....lol\r\n\r\nDarn pregnancy cravings!', '0000-00-00 00:00:00', '1279561270', '50080', 'tasha23'),
('59452', '20073', 'Hi Sara, I totally agree w/Patty. I just did this on my vaca over the weekend and it worked well for me. I knew I wanted to splurge on a few things and I did. I just kept my other meals in check so that I didn\\\'t get out of control. It allowed me to have the things I REALLY wanted without feeling guilty. Was my vacation any less fun or exciting b/c I didn\\\'t stuff myself w/junk at ever meal?? NO!! And, I felt about 10 times more confident walking around in my bikini knowing I ate well. That was definitely worth skipping the fries :)\r\n\r\nI know it\\\'s hard and overwhelming sometimes, but try to stay focused. You will thank yourself later for not making excuses now.\r\n\r\nGood luck!!', '0000-00-00 00:00:00', '1279563117', '1063605', 'KSeay7329'),
('59453', '20075', 'Well, you have made an important decision - and that is to change so congratulations!!!\r\nTry googling to find some healthy Mexican options - there are some and if you go with some ideas ahead of time that will help! I always order club soda with extra lime whenever I go out! The only calories are from the lime!! I feel like I have a nice drink and it is delicious - you may have to give your tastebuds some time to adapt but they will!\r\nYou know this site helped me a lot in the beginning. It really encourages you to make small changes over a few weeks so you build up to the new lifestyle - this worked for me and the snowball effect took over! Yes, it is hard in the beginning but our bodies and our taste buds adapt and respond when we give them healthy instead of junk!\r\nYou can do this - watching your calories and fueling your body with healthy foods as well as exercise is the right way to go and you will see and feel results in no time!! But remember, it took time to gain the weight and it will take time to lose it, but it is about a lifestyle change, not just a diet!!\r\nI am glad you are here! Let us know how we can help!\r\nPatty', '0000-00-00 00:00:00', '1279564020', '889705', 'ollieseh'),
('59454', '20073', 'With a family history of thyroid issues, I would for sure seek out an experts advice. My under-active thyroid was due to Hashimoto\\\'s disease. Before being diagnosed I was so tired and lethargic and packed on 30 pounds. I wouldn\\\'t wish it on anyone! Good luck with your vacation, stay focused and make a game plan for meals and activities like what Patty suggested. Have fun!!', '0000-00-00 00:00:00', '1279564478', '1181738', 'AshleyDeclares'),
('59455', '20075', 'You can do it. The first thing you really need to do is WANT TO DO IT, And we can see you want it. Doesn\\\'t it suck knowing that you are so much happier at a lower weight, when it takes so much work to get there. Why can\\\'t it be as easy to lose the weight as it is to gain it. I hate that!\r\nLOTS OF WATER!!! Those are my only words of advice, it really does pay off. Before you go out drink 2 or even 3 large glasses of water, you would be surprised @ how much less you will eat. Stay on this site, I joined before and  never went on and nothing went anywhere, now I go on 5 days a week, and all the people and support is amazing. I actually was seeing results, now I am pregnant so my focus is different :D\r\n\r\nI hope you blog regularly, and see GOOD RESULTS soon :) Have a good birthday dinner for your sister tonight, and remember to believe in your self. I think you can do it, and just remember what is really going to make you happy--- 165 lbs, or that extra margarita :) MMMM.....I do really love margarita\\\'s too, so that will be a tuff one LOL\r\n\r\nHAVE A GREAT DAY :)', '0000-00-00 00:00:00', '1279564683', '50080', 'tasha23'),
('59456', '20073', 'I think we all feel low from time to time, and if that results in a blip then so be it. I agree that you should indulge this weekend, and if you want you should try and keep other meals in check, but as controversial as it may sound I think that if you think that focusing completely on your food choices will ruin the enjoyment of your vacation then I think you should damn the diet for a week and live how you want to. You\\\'ve already done so incredibly well and proved to yourself that you can make great choices, I have a feeling you might find yourself making the \\\'sensible choices\\\' without even realising it. I have already, and you\\\'re an old hand at this compared to me. If you do eat insanely unhealthily and gain a few pounds then it might be frustrating, but it won\\\'t be the end of the world, like I\\\'ve said, you\\\'ve proved you can do it and it might make you push yourself harder to get back to it when you come home.\r\nYour hubby has been away for a while, you\\\'re clearly a strong, hardworking and conscientious woman, you deserve a holiday.\r\n\r\nAs for the hormones; the day I was diagnosed with polycystic ovary syndrome was the worst and best day of my life. It\\\'s ruined my body and made me miserable, I\\\'ve been in excrutiating pain for nearly five years and the implications for my fertility were devestating, but at the same time knowing that PCOS makes weightloss harder but in an ironic catch 22 situation weightloss can help with controlling the symptoms I was spurred on to do something about it. My endocrinologist is my best friend. Get a referral, ask for a blood test, request an ultrasound. If there\\\'s something wrong do anything you can to find out what it is. That\\\'s when you can start doing something about it and the negative drain on your body and mind can be turned into something positive to push you.\r\n\r\nWhatever you decide this week and whatever turns up from the doctor I wish you the absolute best. And remember that no matter what you want to say, positive or negative, you have a supportive community here waiting to read up on how you\\\'re doing.', '0000-00-00 00:00:00', '1279564761', '1084804', 'Betsy Chevron'),
('59457', '20075', 'You can do it, Ashley! We\\\'re all rooting for ya here and we\\\'ll help you stay accountable if you keep blogging and keep us posted on your progress. Hope your sister has a great birthday!\r\n--Ana--', '0000-00-00 00:00:00', '1279565255', '1138523', 'zurda'),
('59458', '20076', 'Hey!! It\\\'s great that you\\\'re focusing on your health. It\\\'s important to remember that no matter what your health is the most important thing. I\\\'m definately in the same boat with you about having family with diabites, it\\\'s scary. That\\\'s what got me to the point where I joined this sight and have started to really give my all to a new healthy lifestyle. So far, so good! Take it one day at a time! Good luck & keep blogging!! =)', '0000-00-00 00:00:00', '1279576408', '1180177', 'Rachee48'),
('59459', '20076', 'Welcome to the site! I am glad you are here! Keep blogging and exploring all the tools and resources here!\r\nI have found that when I give my body and tastebuds time to adapt I no longer crave the \\\'bad\\\' stuff, but it does take a couple of weeks! Its definitely worth it!\r\nAnyway, its good to have you here!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1279582858', '889705', 'ollieseh'),
('59460', '12884', 'Interesting theory, unfortunately it\\\'s a myth!  I have ALWAYS eaten after 6pm (RECOMMENDED by a dietician and doctor!!) and I am average build (5ft 10, 161 lb!) and feel healthy.  My Mother and sister have not been so lucky and did have to diet, HOWEVER, they were told to eat throughout the day, just not too much and obviously healthy foods and that it was ESSENTIAL to eat one meal AFTER 6pm, they lost weight VERY quickly and are now also healthy and of average weight.\r\nI don\\\'t know where you are getting this from but it\\\'s rubbish, a total myth!!', '0000-00-00 00:00:00', '1279584183', '1181830', 'Hughberry'),
('59462', '20074', 'A sign of hope!', '0000-00-00 00:00:00', '1279595286', '1138523', 'zurda'),
('59463', '20075', 'You can do it, take one minute at a time. Small steps, set goals you can keep, maybe you can only exercise 1 or 2 days a wk, but as you get used to it, increase it to 3. Don\\\'t over do it and get injured, start slowly see success. It took time to gain weight, it will take time to lose it. You don\\\'t want to lose weight fast or it will come back that much faster. Make changes YOU can live with, these are not temporary changes. You can do it and be good to you. Give your self the time to make these changes.  We are here to support you, we are all in the same boat. This isn\\\'t easy but it is POSSIBLE. Good Luck, keep blogging and keep us posted. We are rooting for YOU.', '0000-00-00 00:00:00', '1279595826', '1173299', 'nancyprudence'),
('59464', '20071', 'thank you patty :) didnt feel good till just now...ive been having the worse gas pains too (sorry if thats to personal) today was not a good day...but before i go to bed im just going to do some basic exercises crunches lunges.bicep curls every lil bit helps right?...nothing to get me super sweaty..i think its a bit late for that\r\n\r\ni LOVE anything with garlic just about...sometimes i eat to much and i start smelling like it :( \r\ni will try that when i feel better dezi\r\n\r\nlol @ svanjiki', '0000-00-00 00:00:00', '1279595968', '1180173', '!Rachel!'),
('59465', '20072', 'Are you on track or WHAT!  Making up meals ahead a time has always helped me, especially when I don\\\'t feel like cooking (imagine that) and I am tired. I usually make a big batch of something and then freeze it in portion size containers for my husband and I. Glad you found a new friend. IT is always so much better to share activity w/ some one. GO Diana, Nancyb', '0000-00-00 00:00:00', '1279596118', '1173299', 'nancyprudence'),
('59466', '20077', 'I am signing up at the gym this week and very apprehensive about this....It is encouraging to read you are having success.  Thanks for sharing.', '0000-00-00 00:00:00', '1279596213', '1162274', 'Losing Half of Me'),
('59467', '20073', 'I think if you make yourself aware of the vacation and know you won\\\'t be perfect that helps.  I lived in St. Louis for 2 years.  I swear it has to be America\\\'s capital of unhealthy food.  Try to eat breakfast and lunch in the hotel (pack your lunch if needed) and don\\\'t worry too much about the dinner-but don\\\'t go crazy...You CAN and WILL do this!  Good to see you are back.', '0000-00-00 00:00:00', '1279596346', '1162274', 'Losing Half of Me'),
('59468', '20070', 'Where do you come up w/ all these GREAT expressions, \\\"while we may take vacations from our job, we should never take vacations from our health\\\". I have to pass that one around. I find the gym or working out helps me to put things in perspective, think through issues I\\\'m dealing with and just feel better all the way around. I often find I can solve a issue or problem that I am dealing with. It\\\'s great processing time for me. Have a great week also.', '0000-00-00 00:00:00', '1279596466', '1173299', 'nancyprudence'),
('59469', '20078', 'Remember weight loss takes time. It took time to gain and will take time to lose. I always set 5# goals for weight loss. Then itisn\\\'t so overwhelming.  If you lose weight too fast you will probably put it back on that much faster. Make realistic small changes that you can stick to. Weight loss is about life style changes that you need to stick to a lifetime. Makes changes that you can succeed at and then you will feel so much better about yourself.   Tracking diet and exercise makes the food/calorie intake real. This site has lots to offer, recipes, exercise guides, expert help. Good Luck, keep us posted, nancyb', '0000-00-00 00:00:00', '1279596790', '1173299', 'nancyprudence'),
('59470', '20078', 'First off welcome.  You will find this a supportive community that doesn\\\'t judge anyone.  You have made the first step in talking about the issue.  I recommend keeping a food log and tracking what you eat.  I focus on cals. thinking if I am eating the right amount the fat grams will fall in place. I also avoid certain foods (e.g. high fructose corn syrup).  I think 16 pounds in 2 weeks is ambitious.  Why I hope you accomplish this I hope you don\\\'t become discouraged if you don\\\'t.\r\n\r\nWhen you reach your healthy goal you will be an inspiration to your future patients.  Nothing like saying I\\\'ve been there to get someone to get on the health train.', '0000-00-00 00:00:00', '1279596914', '1162274', 'Losing Half of Me'),
('59471', '20075', 'I look at your picture and see a beautiful smile.  I hope you can look at it and see that to.  To me 90% of the battle is being more aware of who I am, and I am not my weight.', '0000-00-00 00:00:00', '1279597022', '1162274', 'Losing Half of Me'),
('59472', '20070', 'Ontario is hot...We are having a cooling spell only 111 today...', '0000-00-00 00:00:00', '1279597081', '1162274', 'Losing Half of Me'),
('59473', '20079', 'I would say good day brovo!', '0000-00-00 00:00:00', '1279597485', '1133224', 'mellony'),
('59474', '20078', 'Nice welcome! well i hope i can help u in anyway. MY piece of advice is keep blogging even on bad days so we can help! lets get it goin!\r\n\r\nread u soon,\r\n     Mel.\r\n\r\nP.S loved the hippo- critical, so funny.', '0000-00-00 00:00:00', '1279597796', '1133224', 'mellony'),
('59475', '20078', 'lol. Thanks everyone. I wasn\\\'t planning on 16 pounds for the 2 weeks. I was just hoping to come down to anywhere in the 250s. 259 would be fine which would be about 7lbs.', '0000-00-00 00:00:00', '1279622364', '1181875', 'manreet'),
('59476', '20079', 'I think you did greeat and I agree about the peanuts vs the cookies!\r\nI have found the article about portion sizes very helpful - you know protein - 4 oz. The size of a deck of cards, salads the size of 2 hands cupped, cheese- 1 oz the size of 2 dice. The article is on the site somewhere, just search portion control. Anyway, its a take it with me wherever I go tool!\r\nHang in there I you can do it!\r\nPatty', '0000-00-00 00:00:00', '1279623813', '889705', 'ollieseh'),
('59477', '20085', 'It sounds like your are doing great!', '0000-00-00 00:00:00', '1279633070', '1166082', 'DeziLu218'),
('59479', '20077', 'Woo hoo!!! Getting up early is a challenge at the beginning, but soon you will feel so much more alive and have much more energy all day long!\r\nYou should be very proud!\r\nKeep working and mixing things up at the gym!\r\nI can\\\'t wait to hear how it goes!\r\nPatty', '0000-00-00 00:00:00', '1279634113', '889705', 'ollieseh'),
('59480', '20088', 'That is so cool! I\\\'m happy for you and i know that with alot of will power and love for your little babe, you will stay a healthy preg weight. I gained 65 pounds with mine and I ate anything and everything. But I thought it would be easier to loose...wrong! Try your best and keep active. Sounds like you are doing very well!', '0000-00-00 00:00:00', '1279634680', '1166082', 'DeziLu218'),
('59481', '20073', 'Hey sweety, \r\nI too have avoided the site for awhile, it\\\'s like a too honest friend you dont call when you need her the most. \r\n\r\nDo not beat yourself up, your human, we all are. We make mistakes, we face it and we move on. No dwelling. \r\n\r\nHave fun on your vaca, just make small healthy choices one step at a time, like salad dressing on the side, then dip your fork in it before each bite you use less but still get the taste. and just when your eating out cut all your food in half eat it, drink a full glass of tea or water and then see if your still hungry, if you are eat if not take it with you.  Didn\\\'t you tell me ONE STEP AT A TIME!! \r\n\r\nYeah thyroid problems are a pain, and dangerous, seek help and stay on top of that.\r\n\r\nKnow that you are a beautiful person, and that you are motivating to us, and we need you here to help us, and we are here if you need us too. best of luck. \r\n`Jenn\\\'', '0000-00-00 00:00:00', '1279634846', '1027842', 'JenniferHarmon25'),
('59482', '20089', 'Great Job :) I am happy you are down to the weight you were aiming for....right? It is amazing what vitamins can do. Thats awesome you met some girls, and so close. Have a great day :)', '0000-00-00 00:00:00', '1279635898', '50080', 'tasha23'),
('59483', '20083', 'You can eat healthy on the run. A piece of fruit was made to be eaten that way. I eat pita wraps all the time. That takes less time then going through a drive through. Life is hard, but it shouldn\\\'t prevent you from getting what you want out of it. The kids would be thrilled to run around with you! How about a rousing game of tag or hide and go seek or anything to get you going. It CAN work, if you make some changes! Good luck!', '0000-00-00 00:00:00', '1279636248', '1166082', 'DeziLu218'),
('59484', '20088', 'How lucky. I wish I was one of those girls who found out at 14 weeks. Unfortunatly I can count on my monthly friend every 28 days exactly, and each time I was pregnant I knew like @ 4 weeks!!!! \r\n\r\nHow excting that someone else here is pregnant too. I am only 11 weeks and 3 days into my pregnancy, so I have a while to go. I am going to do the same thing. Try to eat well, and keep exercising :)\r\n\r\nCongratulations :) Are you going to find out what you are having?', '0000-00-00 00:00:00', '1279636338', '50080', 'tasha23'),
('59485', '20082', 'Well, I know it sucks to be lied to. I have a habit of telling little white lies, but they are hurtful and I loose credability. My ex tried to be my friend on facebook too. I asked my husband\\\'s permission, but he said no. I respect that and agree that sometimes it\\\'s better not to stay in touch.', '0000-00-00 00:00:00', '1279636546', '1166082', 'DeziLu218'),
('59486', '20089', 'Well, I\\\'m a ways away from my weightloss goal of 119. I\\\'m 5.7 so I think that\\\'s an unrealistic goal, but I\\\'m happy just to be healthy and active. The weight will fall into place. I\\\'d be satisfied staying the weight I am now as long as I look like a ROCK! Thanks!', '0000-00-00 00:00:00', '1279636700', '1166082', 'DeziLu218'),
('59487', '20081', 'Don\\\'t worry about the scale right now. Just work on all things necessary to be healthy and everything will fall into place. If you can stay away from the scale for 2 weeks. Keep up your exercise and you will be shocked to see the number on the scale!', '0000-00-00 00:00:00', '1279637155', '1166082', 'DeziLu218'),
('59488', '20081', 'I really want wii fit. I have wii active which is fun, but it doesnt have as many functions as wii fit seems to have. After an hour of the wii active you can really work up a sweat. I haven\\\'t done it in a while. Good luck running, and I hope your knee starts to feel better.', '0000-00-00 00:00:00', '1279637181', '50080', 'tasha23'),
('59489', '20034', 'I\\\'m still trying to post the pics..lol', '0000-00-00 00:00:00', '1279637471', '757128', 'Forever Me'),
('59491', '20089', 'Yippee!!!!! I am soooo proud of you! \r\nYou are doing awesome!! And you are so right about eating healthy and feeling sooooo good! It does take a little time, but when you begin to feel it is so rewarding and wonderful!\r\nYay, Jillian is tonight and I am sooo watching it! It was prempted in my area last week so I had to watch it on Sunday afternoon, but it was a great show. I am looking forward to tonight with my stationary bike and the tv.\r\nI am so happy that you have found some people to hang out with - it should fill a void that your family can\\\'t right now!!\r\nSo staying where you are and not moving has turned out to be a good thing :) You gotta love it when that happens!\r\nHave a wonderful day!\r\nPatty', '0000-00-00 00:00:00', '1279637682', '889705', 'ollieseh'),
('59492', '20090', 'Any exercises for the glutes will be great so check out the workout builder on this site. I can\\\'t wait to hear how your class goes tonight!\r\nKeep up the good work - you are awesome!\r\nPatty', '0000-00-00 00:00:00', '1279637793', '889705', 'ollieseh'),
('59493', '20077', 'Whoop whoop!!! You are doing great - I know that scale will start showing the results that you\\\'re already FEELING!', '0000-00-00 00:00:00', '1279637793', '822847', 'CSL-Bailey'),
('59494', '20090', 'I\\\'ve been doing alot of butt exercises, because I always thought it was one of my assets. hehe\r\nI do the fire hydrant, and the donkey kick and you can lie on your back (like you\\\'re ready to do a sit up) and raise your butt to the sky. That last one works really well. Good luck!', '0000-00-00 00:00:00', '1279637893', '1166082', 'DeziLu218'),
('59495', '20078', 'Consider yourself alone no more!! Check out all of the exercise demos and fitness videos here on the site to give you some ideas for your new exercise routine :) Good luck and we are super excited to support you - just keep us in the loop by blogging!!', '0000-00-00 00:00:00', '1279637923', '822847', 'CSL-Bailey'),
('59496', '20079', 'You had a great day of meals, and it sounds like you just need to make a plan for healthy snacking - whether at work, at home or on the road!! Check out the Snacks in the Recipes section here on Diet.com for some ideas!', '0000-00-00 00:00:00', '1279638016', '822847', 'CSL-Bailey'),
('59497', '20082', 'You know you deserve to be able to trust! And you deserve to be healthy! So even though you can\\\'t control others and how they treat you, you can control how you treat yourself - so hang in there with the lifestyle changes - make good choices for your health and as you gain confidence and feel healthy you will find that other things fall into place too!\r\nWe\\\'re here for you - keep blogging and we\\\'ll cheer you on!!\r\nPatty', '0000-00-00 00:00:00', '1279638046', '889705', 'ollieseh'),
('59498', '20091', 'I defy cal. counting! I\\\'ve been eating alot of wraps. whole wheat pita bread, fat free italian and chicken breast. Get some healthy yogurt. Don\\\'t rely on processed food, even nutrigrain bars! Make sure you eat fiber rich foods. Nothing busts the calories like fiber. Drink mainly water! Stay away from soda(even diet) Sugar is sugar, any way you dice it. I drink green tea with chai in it, I love the brand stash. It gives me all the caffeine I need. Try as many new veggies and fruit as you can. Good luck woman!', '0000-00-00 00:00:00', '1279639013', '1166082', 'DeziLu218'),
('59499', '20088', 'Congratulations! You\\\'ve clearly got a great, sensible attitude.', '0000-00-00 00:00:00', '1279639128', '1084804', 'Betsy Chevron'),
('59500', '20089', 'Hooray! I\\\'m so happy for you (and a little bit jealous).\r\nIt\\\'s great to hear that you\\\'re meeting new people, too.', '0000-00-00 00:00:00', '1279639415', '1084804', 'Betsy Chevron'),
('59501', '20089', 'Yup! I have found my silver lining! I wouldn\\\'t go back on my new life for all the money in the world! I have felt a sense of calm and happiness since finding a few friends in my area. I love this feeling!', '0000-00-00 00:00:00', '1279639496', '1166082', 'DeziLu218'),
('59502', '20085', 'Nice work.\r\n\r\nKeep telling us about your meal plans, I like getting inspirations from other dieters.\r\n\r\nGood luck with the final.', '0000-00-00 00:00:00', '1279639573', '1084804', 'Betsy Chevron'),
('59503', '20079', 'Your family will remember this as the time that Daddy changed our lives for the better! I am overwhelmed with happiness for you! You WILL go the distance! Your children will have a HEALTHY happy future, and it\\\'s all because of you! You are awesome!', '0000-00-00 00:00:00', '1279640048', '1166082', 'DeziLu218'),
('59504', '20092', 'That is really cool! I love that you impressed your trainer, that must have felt great!', '0000-00-00 00:00:00', '1279640179', '1166082', 'DeziLu218'),
('59505', '20092', 'You are making some great strides - keep up the good work! I can\\\'t wait to hear how the gym goes!!\r\nEnjoy!\r\nPatty', '0000-00-00 00:00:00', '1279640472', '889705', 'ollieseh'),
('59506', '20088', 'Congrats!! Sounds like your cravings are pretty decent so that is awesome! Have you ever tried making your own pizza so you can control it even more and maybe indulge more often? A whole wheat pita as the crust and then add your own healthy toppings tastes yummy! I make these at home for my young adult children and they love them!\r\nAnyway, you have a great attitude!! Keep us posted on how things go!\r\nPatty', '0000-00-00 00:00:00', '1279640725', '889705', 'ollieseh'),
('59507', '20085', 'Wow, good work!\r\nPatty', '0000-00-00 00:00:00', '1279640785', '889705', 'ollieseh'),
('59508', '20083', 'Being a busy woman with kids can be really tough! I have found that if I plan and cook things ahead on the weekend then I can pack my little cooler bag with healthy food for when I am really on the run! I know it takes some planning and some prep time on the weekend but I usually do it when I am making a meal anyway and then it is so convenient the rest of the week! Fruit is really nature\\\'s fast food - grab and apple, banana, peach, berries and then keep cucumbers and hummus around for snacks with protein! Yogurt is another good, quick healthy food!\r\nAnyway, I hope things settle down for you soon! Keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1279641007', '889705', 'ollieseh'),
('59509', '20078', 'hey! Welcome! Just exercise everyday. It doesn\\\'t matter what you do, just keep moving!', '0000-00-00 00:00:00', '1279643013', '1166082', 'DeziLu218'),
('59510', '20077', 'Wow! 5:30 never looked so good! Congrats! Keep moving closer to your goal!', '0000-00-00 00:00:00', '1279643165', '1166082', 'DeziLu218'),
('59511', '20076', 'Good luck! Don\\\'t let anything stop you!', '0000-00-00 00:00:00', '1279643849', '1166082', 'DeziLu218'),
('59512', '20075', 'Look at all the love you\\\'ve found! I am so excited to be here to see your journey! Make this commitment lifechanging! I know you can! Make a plan and stick to it. Your strength and will is more powerful than anything. Nothing tastes as good as skinny feels! We believe in you...so believe and you can live your dreams!', '0000-00-00 00:00:00', '1279644251', '1166082', 'DeziLu218'),
('59513', '20073', 'Come on Sarah! We are all here with you, fighting for the same things! Find your strength, I know it\\\'s there!', '0000-00-00 00:00:00', '1279644513', '1166082', 'DeziLu218'),
('59514', '20072', 'Thanks for the kind words ladies! I do appreciate it so much! I feel like I could fly!', '0000-00-00 00:00:00', '1279644667', '1166082', 'DeziLu218'),
('59515', '20060', 'I\\\'m sorry to hear about your husband. I hope everything works out well. Bad eating just adds to bad feelings.', '0000-00-00 00:00:00', '1279646376', '1166082', 'DeziLu218'),
('59516', '20089', 'It helps to feel connected. Also It isn\\\'t all about the weight, but about how you feel.  If you are working out, you are building muscles, and so are stronger. Those muscles burn calories. Keep up the great work. nancyb', '0000-00-00 00:00:00', '1279646868', '1173299', 'nancyprudence'),
('59517', '20093', 'Good for you! How\\\'s your eating been? Have you notice much \\\"tightening up?\\\" I hope you are doing well.', '0000-00-00 00:00:00', '1279647029', '1166082', 'DeziLu218'),
('59518', '20089', 'Yes, that is true! I\\\'m going to drag my friend to the gym tonight, if it\\\'s the last thing I do!', '0000-00-00 00:00:00', '1279647112', '1166082', 'DeziLu218'),
('59519', '20092', 'It\\\'s like riding a bike, once you get back in the groove, it will come back to you.I always have those initial jitters when I return to something I haven\\\'t done for a while. But you\\\'ll be surprised at quickly it all returns. Good luck w/ house hunting. I don\\\'t know how well you know your neighbors, but I have a friend/neighbor that we often \\\"borrow\\\" stuff when we realize we don\\\'t have all the ingredients for something we are making. She call me when she needs something. It goes both ways and you both win. It also brings people together and saves extra trips to the market. I\\\'d \\\"loan\\\" you a apple if you lived next door :). You can also try carrots in place of the apple. nancyb', '0000-00-00 00:00:00', '1279647247', '1173299', 'nancyprudence'),
('59520', '20088', 'Congrats!! I have a awesome pizza crust recipe it\\\'s whole wheat and I use it everytime I wanna pizza. If you want it, I\\\'d be happy to give it to you. :)', '0000-00-00 00:00:00', '1279649334', '1181667', 'bakerella'),
('59521', '20094', 'WOW! How exciting, and yes, what a great motivator! Congratulations!', '0000-00-00 00:00:00', '1279652722', '822847', 'CSL-Bailey'),
('59522', '20095', 'found the answer \r\n:)\r\n\r\nBody fat: What happens to lost fat?\r\nWhen you lose weight, where does the lost body fat go?\r\nAnswer\r\nfrom Katherine Zeratsky, R.D., L.D.\r\n\r\nBody fat breaks down during a series of complex metabolic processes.\r\n\r\nWhen you burn more calories than you consume, your body uses fat (triglycerides) for energy. This causes your fat cells to shrink. In turn, triglycerides are broken down into two different substances — glycerol and fatty acids — which are absorbed into your liver, kidneys and muscle tissue. From there, the glycerol and fatty acids are further broken down by chemical processes that ultimately produce energy for your body.\r\n\r\nThese activities generate heat, which helps maintain your body temperature. The resulting waste products — water and carbon dioxide — are excreted in urine and sweat or exhaled from your lungs.', '0000-00-00 00:00:00', '1279654138', '1180173', '!Rachel!'),
('59523', '20094', 'That is going to be so cool! You will lose even more weight when you\\\'re there. I\\\'m so glad they let you go. I know you will meet your goal! It\\\'s so great to hear you so happy!', '0000-00-00 00:00:00', '1279654164', '1166082', 'DeziLu218'),
('59524', '20095', 'Veggies for breakfast!! What a novel idea! I was thinking the same thing. It really starts you off right. An hour of exercise per day can do wonders! Keep it moving!', '0000-00-00 00:00:00', '1279654324', '1166082', 'DeziLu218'),
('59525', '20095', 'This is exactly why drinking enough water is soooooo important - your body needs the water to help it get rid of the toxins from burning fat! So make water your drink of choice everyone!!\r\nThanks for posting the question and the answer Rachel :)\r\nPatty', '0000-00-00 00:00:00', '1279654359', '889705', 'ollieseh'),
('59526', '20091', 'This program worked well for my mom TheDietSolution.', '0000-00-00 00:00:00', '1279656798', '1182043', '8pack'),
('59527', '20096', 'Yay!!! Congratulations on the 15 lbs lost! That\\\'s really terrific :) Good luck with your goals!!', '0000-00-00 00:00:00', '1279658081', '822847', 'CSL-Bailey'),
('59528', '20096', 'Thanks! I\\\'m really motivated! I\\\'m serious about the challenge. If anyone wants to join in!', '0000-00-00 00:00:00', '1279658402', '1166082', 'DeziLu218'),
('59529', '20096', 'My anniversary in on August 12th with my fiance and I am ready for the challange!! 10 pounds sounds do-able, as long as we keep to our diet plans and eat/exercise right. Keep me posted!', '0000-00-00 00:00:00', '1279661855', '1181738', 'AshleyDeclares'),
('59530', '20097', 'You look fabulous.\r\n\r\nFABULOUS!', '0000-00-00 00:00:00', '1279662047', '1084804', 'Betsy Chevron'),
('59531', '20078', 'Exercise is going to really help you a lot along the way. Maybe you can\\\'t keep to a strict diet plan, but being concious of staying active really goes a long way...also enjoyed the \\\"hippo-critical\\\" part, thanks for the laugh!', '0000-00-00 00:00:00', '1279662128', '1181738', 'AshleyDeclares'),
('59532', '19882', 'I\\\'m a little disappointed to hear this. I love Subway sandwiches, and I always felt like I was making the healthy choice by eating there over somewhere else! Now I think I should probably just cook at home. (Which sucks, because I\\\'m not much of a chef. ;))', '0000-00-00 00:00:00', '1279662763', '1182015', 'rales12'),
('59533', '20094', 'Wow Patty that is so Great. I have always wanted to go to a country in need and help out. What an amazing opportunity you have. You will probably love what you have just that much more. People take things for granted, it is sad. I am so happy for you.\r\n\r\nAnd one thing I always have wondered, only because to me you look to be about 100lbs...lol...how much do you weigh? 40 lbs seems like lots to a person who seems so tiny :D\r\n\r\nKind of a personal question, so if you dont want to answer, I know exaclty how you feel ;)', '0000-00-00 00:00:00', '1279663732', '50080', 'tasha23'),
('59534', '20097', 'GREAT WORK RACHEL, You have come along way, and you look amazing!!!! Good luck with the last 9 lbs. So tiny :D', '0000-00-00 00:00:00', '1279663837', '50080', 'tasha23'),
('59535', '20096', 'I\\\'m in Diana!! I get weighed on Friday so I will have an accurate weight to go by!\r\nWe can do this!!\r\nPatty', '0000-00-00 00:00:00', '1279666063', '889705', 'ollieseh'),
('59536', '20098', 'hi typing one handed here cuz im nursing baby girl, but i just thought i\\\'d give u some support...i totally get what ur saying, and though it sounds cliche- moderation is key!  don\\\'t deprive yourself of everything or you will always be on a diet.  that said, you may want to jump start ur \\\"lifestle change\\\" with a stricter diet/ exercise regime for a few months.. then when it seems like its been forever since that good wine with your friends- have it!  and make healthy fantastic dinners, but splurge at your favorite restaurant every once in awhile.  oh, and I always have one cheat meal/ snack a week, no matter what!  good luck!!', '0000-00-00 00:00:00', '1279667810', '1178017', 'HotMomTake3'),
('59537', '20098', 'Hey there! Life style change can feel ominous! For me I know that I will never be able to eat whatever I want whenever I want it! However, I do know that I can accommodate life - having treats and learning how to maintain my weight once I am at a healthy weight. \r\nSo I agree with HotMomTake3 - work at it for a few months then have a break for a week or so. Set some goals - change things a little at a time and let things snowball!!\r\nI average about a 10 pound a month weight loss and I have manouvered birthday dinner and lots of celebrations and eating out for work. What I have learned is that food doesn\\\'t define whether or not I have had a good time! Enjoying my friends and family is what is important. I can have treats, just not every day!\r\nKeep blogging and thanks for asking these questions and thanks for sharing your thoughts!\r\nI am looking forward to joining you on your journey!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1279671347', '889705', 'ollieseh'),
('59538', '20099', 'I\\\'m glad you arre feeling better!\r\nYour attitude is great! I hope you have a great day tomorrow! I live in Canada so I can\\\'t help you with where to shop \r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1279672303', '889705', 'ollieseh'),
('59539', '20100', 'Congrats! You should be proud! I am training for a 5k in October. I have never run before but I want to be able to say that I have run at least 1 5k in my life. I will think of you tomorrow morning when I am at the gym running! Thanks for making me smile!!\r\nPatty', '0000-00-00 00:00:00', '1279672916', '889705', 'ollieseh'),
('59540', '20099', 'Play It Again Sports.  Or, if you live in a area that has a Sears Outlet they have good prices.  I\\\'ve tried searching Ebay but find the shipping for weights tends to be more then buying them locally.', '0000-00-00 00:00:00', '1279674054', '1162274', 'Losing Half of Me'),
('59541', '20098', 'I think if you go out once in awhile or go have a drink once in awhile you will be o.k.  Who can go to a birthday party and not have a piece of cake?  I plan for it.  E.g. I am going out Thursday evening with an old co-worker to a bar type restaurant.  I am restricting myself to 2000 cals.  I know this will be a high cal event-so I will try to plan keeping in the range of 800-1000 cals prior to dinner.', '0000-00-00 00:00:00', '1279674199', '1162274', 'Losing Half of Me'),
('59542', '20101', 'Wow, you are doing awesome!\r\nI bet you are feeling great!\r\nKeep it up - we\\\'re proud of you!\r\nPatty', '0000-00-00 00:00:00', '1279676706', '889705', 'ollieseh'),
('59543', '20101', 'wow thats food sounds yummy! Keep up all the good work', '0000-00-00 00:00:00', '1279678344', '1180085', 'miszjenn1'),
('59544', '20081', 'Thanks you guys =)', '0000-00-00 00:00:00', '1279679096', '241456', 'Taintedvampyre'),
('59545', '20094', 'What an awesome opportunity.  Most of us have no idea what conditions over half the world lives in...You will experience something very few will ever even come close to. Enjoy!', '0000-00-00 00:00:00', '1279682012', '1162274', 'Losing Half of Me'),
('59546', '20096', 'Great job on the 15lbs! That is so awesome. I\\\'m up for the challenge. Ugh - I guess that means I need to get on the scale to see where I\\\'m starting :)', '0000-00-00 00:00:00', '1279716061', '1063605', 'KSeay7329'),
('59547', '20091', 'Stick with God made foods rather than the man-made processed ones and you can\\\'t go wrong! Kick up the moving a notch and every day you will begin to feel better and will want to start moving more.  Add a good vitamin and you and your boyfriend will be looking and feeling great in no time!! Any \\\'diet\\\' will work for you if you work it!', '0000-00-00 00:00:00', '1279716093', '663187', 'Thissummer'),
('59548', '20094', 'Patty, what a wonderful opportunity to help out and see the world, through different eyes!', '0000-00-00 00:00:00', '1279716292', '663187', 'Thissummer'),
('59549', '20097', 'Wow - you look great! Congrats :)', '0000-00-00 00:00:00', '1279716331', '1063605', 'KSeay7329'),
('59550', '20098', 'It is a little scary and overwhelming at first, but you CAN do this. I just went on vacation and instead of indulging just to indulge, I made a conscious effort to splurge ONLY on the things I really loved. Trust me, skipping the fries at dinner did NOT ruin my vacation :)\r\n\r\nKeep your focus and approach things with a positive mindset and you\\\'ll be fine.\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1279717077', '1063605', 'KSeay7329'),
('59551', '20104', 'Congratulations on your progress.\r\n\r\nI know it\\\'s an old cliche, but breakfast is the most important meal of the day. There\\\'s no point eating most of your calories before you go to bed and aren\\\'t using the energy.', '0000-00-00 00:00:00', '1279717358', '1084804', 'Betsy Chevron'),
('59552', '20105', 'Nope! Been there! I usually don\\\'t exercise on top of having an empty stomach, I\\\'m just stagnant. That\\\'s a scary feeling! My toes go numb sometimes and I don\\\'t know why. Two hours is great though!', '0000-00-00 00:00:00', '1279719063', '1166082', 'DeziLu218'),
('59553', '20104', 'I know, that\\\'s why I try not to eat 3 hours before I go to bed. But that seems to be when I get hungry....or bored at least. I\\\'m working on it though. I just need to get out of the skip breakfast eat late supper habit. Which is a habit I\\\'ve been in almost my entire life...well the eat a late supper part. We\\\'d always eat around 8pm when I was still living with my parents, because during the summer we\\\'d work outside, in the garden or cleaning house until nighttime. Eat then go straight to bed. And I just carried that habit with me. The skipping breakfast started when I moved off, and didn\\\'t have time to fix it before school or work.', '0000-00-00 00:00:00', '1279719589', '1181667', 'bakerella'),
('59554', '20105', 'Been there done that too! Now when I work out in the morning I have a banana before I work out - I seems to get me through an hour to an hour and a half. Then when I am done my workout I have yogurt, berries and oatmeal. I found a recipe in a Jillian Michaels book for a healthy easy breakfast. You take 1 cup plain yogurt, 1 cup cottage cheese, 1 cup uncooked steel cut oats, 2 Tbsp. slivered almonds and a little vanilla extract (.25 tsp). Blend it all together and refrigerate overnight. It is ready to go in the morning. I eat 1 cup of this mixture with fresh or frozen berries for about 175 calories. Its easy and fast and I take it to work with me for after I\\\'ve been at the gym.\r\nAnyway, way to go on the workouts! \r\nPatty', '0000-00-00 00:00:00', '1279719998', '889705', 'ollieseh'),
('59555', '20106', 'With age comes wisdom and experience. I wouldn\\\'t want to be 21 again. Life was so confusing then.\r\n\r\nYour husband was clearly joking, if you\\\'re uncomfortable with him making jokes about your age or comparing you to other women then tell him not to do it, or beat him at his own game. Join in with the joke, snap right back at him and say that once he gets to your age you\\\'ll trade him in for a younger model or something like that.\r\n\r\nWhat\\\'s a relationship without a bit of fun and humour?', '0000-00-00 00:00:00', '1279720459', '1084804', 'Betsy Chevron'),
('59556', '20106', 'Okay, you really don\\\'t need advice - I think you know that you are way more than your appearance! You are beautiful and have done so great with the workouts and weight loss. Even your husband told you that he thought you were overdoing the workouts (right, didn\\\'t he say that!) \r\nSo, guys can be insensitive and speak without thinking at times! You may not be this 21 yr old blondie, but you are a beautiful, caring woman, who is working at being healthy! \r\nYou have accomplished a lot and you should be proud! Your self-confidence doesn\\\'t have to depend on others - it really is about how you see yourself!\r\nNow take a few minutes and make a list of what you have accomplished and what you are grateful for! Get rid of those negative thoughts! There will always be people who are thinner, more beautiful, etc. but that doesn\\\'t change that you are a gorgeous loving woman! \r\nDon\\\'t allow this to get you down - you have come to far!! \r\nStay in touch today my friend!\r\nPatty', '0000-00-00 00:00:00', '1279720529', '889705', 'ollieseh'),
('59557', '20106', 'Oh yeah, and based on your photos I think you look absolutely beautiful.', '0000-00-00 00:00:00', '1279720822', '1084804', 'Betsy Chevron'),
('59558', '20105', 'Thanks guys. The other thing I learned today is that crossramp ellipticals are EEEEEEEVIL!', '0000-00-00 00:00:00', '1279721265', '1084804', 'Betsy Chevron'),
('59559', '20097', 'Whoohoo!! They look great on you Rachel!', '0000-00-00 00:00:00', '1279721515', '822847', 'CSL-Bailey'),
('59560', '20108', 'Look at you - you\\\'re even out-performing your trainer! You\\\'re so dedicated; it\\\'s very inspiring! Mmm and your meal plans sound delicious! :)', '0000-00-00 00:00:00', '1279721744', '822847', 'CSL-Bailey'),
('59561', '20102', 'It is good to give our bodies a rest when they are really sore! Its good that you are writing down how good you feel cause when you get discouraged you need to read these blogs to remember that you do feel so much better when you are living healthy! You are off to a great start! Keep it up and keep us posted :)\r\nPatty', '0000-00-00 00:00:00', '1279721777', '889705', 'ollieseh'),
('59562', '20106', 'Thanks. Still on the verge of tears, but it\\\'s because of the loving sentiment. I appreciate you guys so much! It\\\'s true that I\\\'m not 21 anymore, but I do have alot to offer and I\\\'m still going to do my best to improve upon that. Thank you! You are both right, I will tell him how I feel and move on. I don\\\'t have a good self image and that\\\'s why I let it affect me. All I can do is work on it...and maybe see a counselor. That would definately be time well spent.', '0000-00-00 00:00:00', '1279721887', '1166082', 'DeziLu218'),
('59563', '20103', 'I love your idea about running one song and walking 2 songs. I will have to try that as I train for my 5k. Thanks for the idea!\r\nYou know life happens and we need to work with it! Someone said that if you eat healthy 90% of the time you will accomplish your weight loss goal!\r\nTimmy\\\'s? Are you Canadian my friend? I know there are some in the US, but I think its only Canadians that refer to it as Timmy\\\'s :) \r\nI\\\'m glad your knee is feeling better - take care!\r\nPatty', '0000-00-00 00:00:00', '1279722378', '889705', 'ollieseh'),
('59564', '20106', 'oh jeez! what a meanie :(  it seems like all your other diet .com friends said what needed to be said..\r\n\r\nBTW youre no where NEAR OLD! \r\n\r\nif thats the case...ur one sexy old lady :) lol\r\n\r\nim actually seeing a counselor right now...for image issues and other things..it does help..but it also takes a while to get use to..i know ur probably not seriosuly considering it..seems like it was just a passing thought but none the less if u do decide to go that route it would indeed be time well spent', '0000-00-00 00:00:00', '1279723170', '1180173', '!Rachel!'),
('59565', '20106', 'I\\\'d love to see a counselor. I will look for one that isn\\\'t outrageous in my area. Thanks for your kind words!', '0000-00-00 00:00:00', '1279728808', '1166082', 'DeziLu218'),
('59566', '20111', 'WAY TO GO AMANDA. Weighing  in on U-Tube, now that takes GUTS. We all fall off the wagon, but the important part is you are climbing back on. THAT is SOOO important.  We all have a bad day, slip up, but realizing that it isn\\\'t the end of the world is what it is all about. Just keep on plugging. nancyb', '0000-00-00 00:00:00', '1279729795', '1173299', 'nancyprudence'),
('59567', '20113', 'Woo hoo Diana! I really need this contest cause I am hoping to be in great shape by the time I take my trip in October!\r\nThanks for starting this!\r\nI am committing myself to \r\n1)keep calories between 1200 and 1500 daily of whole clean unprocessed foods! \r\n2)3 strength workouts and 3 cardio workouts plus 1 class and 1 double cardio day!!\r\nI will also check in and report a few times a week!\r\n\r\nThanks Diana!!\r\nPatty', '0000-00-00 00:00:00', '1279730191', '889705', 'ollieseh'),
('59568', '20111', 'Welcome back! I am glad to see you and to know you are doing well!! You are definitely motivated - thanks for sharing!! I am looking forward to seeing you around a lot more cause we missed you!\r\nPatty', '0000-00-00 00:00:00', '1279730458', '889705', 'ollieseh'),
('59569', '20112', 'Way to go!! You are taking a great step toward your ongoing health! Figuring out portions and nutritional info is very helpful and will be a tool you can use during the rest of your life!!\r\nI find that my time at the gym is a good stress release and definitely me time!! \r\nKeep on keepin\\\' on my friend!! You should be proud cause you\\\'re doing awesome!\r\nPatty', '0000-00-00 00:00:00', '1279730957', '889705', 'ollieseh'),
('59570', '20111', 'Great work, 12lbs is great. I hope you enjoy the new workouts, and see some great results :D', '0000-00-00 00:00:00', '1279732239', '50080', 'tasha23'),
('59571', '20109', 'I love cut up peppers, that is the yellow, red and orange variety. The green ones don\\\'t agree w/ me. Also I buy those bags of Snap peas and munch on those. If I am fixing dinner and am STARVED. They help to take the edge off.  Also I love cup up melon, especially cantaloupe. We also have watermelon cut up. We like to eat that for dessert while we are watching TV. I cut it up and put in refrigerator. It so so refeshing and cool.  Summer has so many great fruits.  We eat as much as possible before the \\\"winter hits\\\".', '0000-00-00 00:00:00', '1279732392', '1173299', 'nancyprudence'),
('59572', '20113', 'Can I join....lol \r\n\r\nCan we make my version to NOT gain 10lbs...lol\r\nMy midwife seemed kinda worried when I asked if it would be okay for me to lose even 1-3 lbs in a month...LOL....Soooo\r\n1. I swear to not gain 10lbs\r\n2. I will cheer all you on, and comment on all the blogs.\r\n3. Post any healthy recipes I know you all may like\r\n4. I am going to eat healthy, and walk like crazy, and do my weights, and see what happenes to my weight in numbers :)\r\n\r\nHappy to see you guys doin your thing :)\r\n\r\nGO GIRLS :)', '0000-00-00 00:00:00', '1279733059', '50080', 'tasha23'),
('59573', '20108', 'WHAT A GREAT IDEA....I hate cooking in the house! Way too hot. Yesterday my dad thought it would be a great idea to cook spaghetti, and than BAKE IT!!! \r\n\r\nI was a little mad, too hot for me! You are so smart :D', '0000-00-00 00:00:00', '1279733390', '50080', 'tasha23'),
('59574', '20113', 'Alright! I am going back to just drinking water and milk for my beverages. I am allowing myself lime juice for flavor, if needed. I am devoted to 5 or 6 small meals a day. I will try a new veggie each week! Last week was watercress. This week will be a rootabega? Humm. I have a papaya at home which is something I never buy.\r\n I am devoted to staying active everyday. I will run my stairs on both my 15 min breaks 10 times. I will also run stairs 5 times, twice a day on my lunch break and when I get off work! I will wear my ankle weights to work and my wrist weights on my way to work. \r\nI will do all this and more because I am going to lose 10 pounds by Aug 15th! \r\nAlright folks, we need all the other participants to mark their weight on this blog by midnight tomorrow. Good luck everyone and thanks for participating!', '0000-00-00 00:00:00', '1279733430', '1166082', 'DeziLu218'),
('59575', '20113', 'Wow Tasha! Thanks for the encouragement and I think your goals are so awesome, so I say you are in!!\r\nKeeping each other accountable is so important!!\r\nHave a great day!\r\nPatty', '0000-00-00 00:00:00', '1279733471', '889705', 'ollieseh'),
('59576', '20074', 'Hopefully it won\\\'t take to long to reach the market!', '0000-00-00 00:00:00', '1279733583', '1164166', 'Aaron Tabor, MD'),
('59577', '20113', 'Diana, I will mark my weight on Friday morning cause I don\\\'t get weighed until then - I hope that is okay! Your goals are awesome!!\r\nPatty', '0000-00-00 00:00:00', '1279733600', '889705', 'ollieseh'),
('59578', '20113', 'Tasha, those are awesome goals! Thank you for being our #1 pregnant cheerleeder!!!!!! I like your style!!! Yes, we\\\'d love to have you join us! Just post your current weight and away we go!', '0000-00-00 00:00:00', '1279733639', '1166082', 'DeziLu218'),
('59579', '20113', 'Yes, we can switch all weigh in\\\'s to this fri at midnight to give everyone a fair chance to compete! Come on people! I want to see more of you taking me up on this challenge!', '0000-00-00 00:00:00', '1279733823', '1166082', 'DeziLu218'),
('59580', '20112', 'Good job lady! You should join in our challenge! Regardless, you should be very proud of your great strides!', '0000-00-00 00:00:00', '1279733968', '1166082', 'DeziLu218'),
('59581', '20111', 'Hey! It looks like you are setting yourself up for some impressive weightloss! Hey, if you want to take the plunge with us, you are more than welcome!  Our challenge is 10 pounds by aug 15th. Good luck regardless of what you decide!', '0000-00-00 00:00:00', '1279734377', '1166082', 'DeziLu218'),
('59582', '20107', 'Rachel, I think you have done fantastic! Learning to love and accept ourselves is very important because it does affect how we relate to others and how they relate to us!\r\nYou know my mom use to tell me that there will always be others who are prettier, thinner, and more popular, but we need to focus on what we do have! I have made it a practice to write down daily what I have to be grateful for - it changes my outlook and my focus! We all have so much to be grateful for when you think about most of the population of the world!\r\nTake time to be grateful and to write down your gifts and the things that you love about yourself!\r\nAny time you need support just let us know!\r\nPatty', '0000-00-00 00:00:00', '1279734819', '889705', 'ollieseh'),
('59583', '20109', 'I am really diggin\\\' summer squash, watercress, peaches and grapefruit! The banana\\\'s I\\\'ve been getting leave much to be desired, but I\\\'ll keep trying!', '0000-00-00 00:00:00', '1279734850', '1166082', 'DeziLu218'),
('59584', '20106', 'LOL....Now aday\\\'s old isnt until you are like 90 +\r\nIt is sad to think of getting older. I really need a councilor. For a long time, I have cried everynight laying by my kids simply because I think too much \\\"one day they wont need me\\\" \\\"one day I wont get to see them all the time\\\" what if this happens.....it is all a waist of time I have found.\r\n\r\nIf you worry about getting old, you probably will wake up one day OLD!!! JUST FEEL YOUNG, ACT YOUNG, BE YOUNG.....And you do. You are always so happy, and energetic, you will be young forever ;)\r\n\r\nAnd you look SMOKIN!', '0000-00-00 00:00:00', '1279734948', '50080', 'tasha23'),
('59585', '20108', 'Yeah, that\\\'s really early! I was in and out of sleep from 4am-7. It\\\'s nice to have your family in town! That dinner sounds awesome...and I don\\\'t even eat pork! I do love me some salmon though! Good thing I have a bunch of fish rations in my freezer. Take care Patty!', '0000-00-00 00:00:00', '1279735253', '1166082', 'DeziLu218'),
('59586', '20107', 'KAAALLLLEEEE! Yey, for Kale! It is really good! Also very exciting to be eating something that is so good for you! I love all the foods that you have chosen to eat....except grilled cheese. I don\\\'t think you can really have a healthy grilled cheese. It should be called fried cheese, but everything else is really great! Keep up the good work! Your weightloss is pride worthy!!!', '0000-00-00 00:00:00', '1279735863', '1166082', 'DeziLu218'),
('59587', '20104', 'It\\\'s really important that you eat at least something for dinner. Don\\\'t skip any meals, they are all important. Old habits die hard, so kill them with a vengence! You are doing really well! Did you want to join in our friendly competition? 10 pounds by aug 15th!', '0000-00-00 00:00:00', '1279736101', '1166082', 'DeziLu218'),
('59588', '20103', 'That is a great idea! It must be terribly hard to have knee problems. I used to work at a physical therapy office and they always said to alternate heat and cold compresses. I hope you can work through it! I have alot of trouble eating healthy in social situations too. It took this weightloss competition to finally force me to say no! I always feel bad not eating like they do, but I don\\\'t know why. It\\\'s not like they won\\\'t still be my friend. Have a good one! If you want to join us, weigh in by friday at midnight on my blog! Good luck!', '0000-00-00 00:00:00', '1279736648', '1166082', 'DeziLu218'),
('59589', '20107', 'yeah patty...if i keep trying to keep up with others around me im going to drive myself into the ground..and if i keep trying to out do everyone and be better..i wont ever be happy ..i guess i want to be the best but someone will always be better\r\nthank you for your wonderful advice..\r\n\r\ndezi lol are you always this excited and positive ?\r\n\r\nand good news didnt have the grilled cheese ..i thought about it..it isnt healthy at all although it goes well with tomato soup :) it rele should be called fried cheese..hmm speaking of which..theres this resteraunt..well nvm lol shouldnt even consider it\r\n\r\nbut thank you..you two always put me in a good mood :)', '0000-00-00 00:00:00', '1279736725', '1180173', '!Rachel!'),
('59590', '20102', 'You are so very right! It goes the other way too...which sucks! I\\\'m so glad your feeling that natural high that comes from a job well done! Well done my friend! Hey if you want to join our competition, it\\\'s to lose 10 pounds by Aug. 15th, post your weight by midnight this friday on my blog. Good luck woman!', '0000-00-00 00:00:00', '1279736962', '1166082', 'DeziLu218'),
('59591', '19992', 'awww :( i feel like i\\\'ve read so many blogs about being a wife and mother hood...i kinda want a baby now...but im no where near ready congratulations i hope you continue to do well :)', '0000-00-00 00:00:00', '1279737095', '1180173', '!Rachel!'),
('59592', '20101', 'Cheese pizza! I\\\'m beginning to hate those stinking, unhealthy conferences! Everything else is awesome! Hey, do you want to join our competition? We are going to lose 10 pounds by Aug. 15th! Just post your current weight on my blog by this fri at midnight and let the games begin! I know you can do it! Good luck!', '0000-00-00 00:00:00', '1279737340', '1166082', 'DeziLu218'),
('59593', '20100', 'Your internal monologue controls alot of the things you do. I\\\'m surprised you were still able to do it! The best thing I can tell you is to give in to the soreness, accept it. Just like sweat, it\\\'s a necessary evil! You\\\'ll get back up to where you were soon!', '0000-00-00 00:00:00', '1279737611', '1166082', 'DeziLu218'),
('59594', '20113', 'COUNT ME IN! i like these kinds of things :)  hahah yayfor the pregnant cheerleader! lol\r\nim so excited! :)\r\n\r\nofficial weight: 131.8 lbs', '0000-00-00 00:00:00', '1279737644', '1180173', '!Rachel!'),
('59595', '20099', 'Craigslist is good for finding equipment too. I\\\'m soooo impressed at your weightloss! That is awesome! Gosh, it makes our challenge seem like a piece of cake(bad analogy!) Hey, you can still join us and wow us with how much you\\\'ll lose between now and aug. 15th! Just post your weight on my blog and away we go!', '0000-00-00 00:00:00', '1279738283', '1166082', 'DeziLu218'),
('59596', '20113', 'HECK YEah! That\\\'s so cool! 121 here you come!', '0000-00-00 00:00:00', '1279738346', '1166082', 'DeziLu218'),
('59597', '20109', 'I agree Bailey, having fruit and veggies prepared ahead of time makes eating healthy so easy!\r\nI love cucumbers and hummus for snacks - protein and veggie.\r\nI love melons cut and right now apricots are in season here and they are delicious! I am also enjoying the fresh sweet cherries, raspberries and blueberries. Peaches are coming soon! You gotta love this time of year!\r\nVeggies - zucchini, fresh peas (they are high in fiber and protein - who knew), peppers, mushrooms. Sweet corn has just started and it is yummy grilled and added to salsa or other stir frys. Grape tomatoes are a staple for me too and I always have frozen brussel sprouts on hand for those nights when I don\\\'t know what to have.\r\nOkay, I could go on, but that is enough!\r\nPatty', '0000-00-00 00:00:00', '1279739009', '889705', 'ollieseh'),
('59598', '20098', 'I say, shoot for the sky! You can do anything you want! But if you want to lose weight, then you will skip the extra\\\'s. Everything that you \\\"deprive\\\" yourself of will be a drop in the weightloss bucket! Keep up the exercise! You can do it! I can\\\'t wait to hear that you are on the other side of 10 pounds by Aug 15th! I\\\'m so glad you decided to join us! Don\\\'t forget to weigh in by Friday at midnight.', '0000-00-00 00:00:00', '1279739240', '1166082', 'DeziLu218'),
('59599', '20097', 'Hey, I didn\\\'t see you on here for awhile. I\\\'m glad you\\\'re posting again! I can\\\'t see the pic right now, but i\\\'ll make sure to  check it out! C-ya soon! Did you wanna join our new challenge?', '0000-00-00 00:00:00', '1279739518', '1166082', 'DeziLu218'),
('59601', '20113', 'I\\\'m in. I\\\'m not sure if I can do it, but I\\\'ll give it my best shot.\r\nHere we go!', '0000-00-00 00:00:00', '1279740346', '1084804', 'Betsy Chevron'),
('59602', '20113', 'You can...and will do it! Ok, post your current weight and consider yourself a contender!', '0000-00-00 00:00:00', '1279740622', '1166082', 'DeziLu218'),
('59603', '20113', '170lbs.\r\n\r\nHere\\\'s to 160 by August 15th.\r\n\r\nEdit: I think I\\\'m 170lbs. I haven\\\'t weighed myself for a few days and now is not the time to get a consistent idea (it\\\'s 9pm here). I\\\'ll weigh myself first thing tomorrow and amend.', '0000-00-00 00:00:00', '1279740735', '1084804', 'Betsy Chevron'),
('59604', '20106', 'Thanks Tasha! You are one hot pregnant chic! I don\\\'t think you have to worry about them getting old and not needing you. You\\\'ll always have their love, because you are a GREAT mom!', '0000-00-00 00:00:00', '1279741395', '1166082', 'DeziLu218'),
('59605', '20113', 'You all have 25 days, roughly 4 weeks to do this!\r\n\r\n2.5 lbs a week is possible, it just may be a little challenging, but thats why diana called it a challenge :) YOU CAN ALL DO IT, DRINK YOUR WATER, AND GET IN THAT EXERCISE :).....\r\n\r\nMy current weight 172 :( BOO :(', '0000-00-00 00:00:00', '1279741505', '50080', 'tasha23'),
('59606', '20113', 'I have never participated in a weight loss challenge, HMM, but here I am. SO I will give it a try. \r\nCurrent Weight 157#', '0000-00-00 00:00:00', '1279741688', '1173299', 'nancyprudence'),
('59607', '20116', 'The winner will get an awesome gift from me :) A uniuqe gift right from the great white north :) I will find something cool, the person who loses the most weight gets the prize....well the prize I give anyway. I will make sure to get something awesome :)\r\n\r\nI am pretty excited to go look around for one!\r\n\r\nGOOD LUCK TO ALL YOU CONTENDERS :D', '0000-00-00 00:00:00', '1279742845', '50080', 'tasha23'),
('59608', '20116', 'I am so ready for this.\r\nIt\\\'s 9pm here and I haven\\\'t weighed myself for a couple of days so I will blog my weight more accurately first thing tomorrow morning.\r\n\r\nSurely the grand prize is the satisfaction of losing 10lbs in three and a half weeks. Or a big bar of candy.', '0000-00-00 00:00:00', '1279742942', '1084804', 'Betsy Chevron'),
('59609', '20116', 'That sounds really cool! I will give something that is one of a kind too!', '0000-00-00 00:00:00', '1279743022', '1166082', 'DeziLu218'),
('59610', '20116', 'So will I.\r\nI\\\'ll find something quintessentially British that will make it through customs.', '0000-00-00 00:00:00', '1279743401', '1084804', 'Betsy Chevron'),
('59611', '20117', 'There you go! They say that you don\\\'t need to eat for two for awhile into your pregnancy anyway! You can do it! Just be careful about getting too hot, but I\\\'m probably not telling you anything you don\\\'t already know....this ain\\\'t your first rodeo! I\\\'m glad you are a CONTENDER and cheerleader extrodinaire!', '0000-00-00 00:00:00', '1279743688', '1166082', 'DeziLu218'),
('59612', '20116', 'You guys are so great! And to think, I was going to be the only one giving out a prize! So we are going to have something unique from Canada, Britain, and Florida for our very extraordinary winner! SMASHING!!!! I\\\'m so exited!', '0000-00-00 00:00:00', '1279743932', '1166082', 'DeziLu218'),
('59613', '20116', 'That is pretty great. I am excited for the winner :)', '0000-00-00 00:00:00', '1279744279', '50080', 'tasha23'),
('59614', '20113', 'Thank you Nancy! I\\\'ve never done this before either, but I think it\\\'s just what the Doctor ordered!', '0000-00-00 00:00:00', '1279744330', '1166082', 'DeziLu218'),
('59615', '20113', 'You know our goal is 10 lbs and if we give it our best for 4 weeks whatever we lose is great!! No worries, just accountability ladies :)\r\nPatty', '0000-00-00 00:00:00', '1279744351', '889705', 'ollieseh'),
('59616', '20116', 'I am too! I can\\\'t wait to jump off that diving board in all my skinny glory!', '0000-00-00 00:00:00', '1279744535', '1166082', 'DeziLu218'),
('59617', '20117', 'I think staying active and eating healthy is the way to go! You will do awesome, just eat your 3 meals and some healthy snacks and take care :)\r\nPatty', '0000-00-00 00:00:00', '1279744555', '889705', 'ollieseh'),
('59618', '20116', 'You are all awesome! This is just what I need right now!\r\nPatty', '0000-00-00 00:00:00', '1279744721', '889705', 'ollieseh'),
('59619', '20116', 'I know it\\\'s been hard for you lately, but we\\\'re here for you!', '0000-00-00 00:00:00', '1279744939', '1166082', 'DeziLu218'),
('59620', '20113', 'Yup! Do your best and all will be right in the world!', '0000-00-00 00:00:00', '1279745259', '1166082', 'DeziLu218'),
('59621', '20113', 'I\\\'m in! It really helps when I\\\'m losing weight with others to. \r\n\r\nmy current weight is 207 so I need to hit 197 trust me you\\\'ll know when I pass the 200 mark lol :)', '0000-00-00 00:00:00', '1279750179', '1181667', 'bakerella'),
('59622', '20118', 'You can meet all 8 of your goals! Hang in there.  Funny thing is your #4 is the one I am most concerned about.  I don\\\'t like having attention given to me...I would rather people not notice.  However unlike you I am considered obese and I have a lot to lose.  Hang in there it will happen.', '0000-00-00 00:00:00', '1279759847', '1162274', 'Losing Half of Me'),
('59623', '20108', 'I would like to make it my goal to get up @ 4:30 think here is my schedule:\r\n4:45 Head to gym\r\n6:15 home-take dogs on walk\r\n6:45-Breakfast and get ready for work\r\n7:20-Leave for work\r\n4:45-home\r\nCook dinner & clean up\r\n6:00 kid time\r\n7:00 chill out and in bed by 9\r\n\r\nHowever, i haven\\\'t accomplished it yet.', '0000-00-00 00:00:00', '1279760767', '1162274', 'Losing Half of Me'),
('59624', '20103', 'Thanks ladies. \r\nAnd yes Ollie, I am a Canadian haha sorry for being so obvious XP I\\\'m glad I was able to give you an idea for training. \r\n\r\nAnd Dezi, the hot/cold thing actually doesn\\\'t work with me. Ever since I did nine-months of night shift in a WalMart, with all the bending my knee just has a tendency of over reacting. One of these I hope the issues will solve itself out.', '0000-00-00 00:00:00', '1279760888', '241456', 'TaintedVampyre'),
('59625', '20106', 'As a husband I would NEVER say anything to my wife in a negative manner that reflects her appearance.  I don\\\'t think he is a meanie, but maybe insecure.  You need to tell him straight up how it makes you feel and it isn\\\'t acceptable.', '0000-00-00 00:00:00', '1279760919', '1162274', 'Losing Half of Me'),
('59626', '20118', 'How bout starting by writing down what you eat...if you bite it...write it.\r\n\r\nFigure out how many calories you are taking in and then how much you have to eat to lose weight.\r\n\r\nDon\\\'t cut out any food, cut it down or find a healthier option.  For example - instead of no rice - try a 1/2 cup of brown rice.\r\n\r\nI have lost almost 80 pounds and have eaten rice, pizza, ice cream and chocolate...but in smaller amounts.', '0000-00-00 00:00:00', '1279760927', '924656', 'debs_place'),
('59627', '20101', 'I would be happy to join, but don\\\'t feel comfortable yet posting my weight.  I am still trying to accept it.  Would that be o.k.?', '0000-00-00 00:00:00', '1279761006', '1162274', 'Losing Half of Me'),
('59628', '20116', 'Wow wow wow!!! Diet.comers...I loooooove this!!! I have been online with only enough time to read the blogs but then I do a time check on my laptop and think \\\"oh crap!! I gotta get going!!\\\" But I LOVE this contest and will TRY my best..but no promises! I leave for the beach for a week on Friday night and you all know weight loss is RARE when on vacation haha! Then I go away again for a week 2nd week of August. I\\\'m doomed! I always do fine while on vacation...just obviously don\\\'t lose weight lol.\r\n\r\nMy goal for August 15th is to jump on the scale and be under 120. I lost 26 lbs from September-December last year so I am aiming to drop 10 lbs. in that time frame again. I know being 120 pounds seems like a great weight..BUT when you\\\'re 5\\\'2 you look SOOO much better at 110. It\\\'s hard to look thin being short!!\r\n\r\nGOOOOOOO GIRLS :) :)', '0000-00-00 00:00:00', '1279761898', '1134654', 'dizz15926'),
('59629', '20116', 'I\\\'m in....I can use the challenge :) I weighed 207 this mornin so I need to reach 197', '0000-00-00 00:00:00', '1279763121', '1181667', 'bakerella'),
('59630', '20121', 'My weighing rules are:\r\n1) Weigh at the same time once a week before eating.\r\n2) Weigh after completing morning bathroom task (I was trying to state that without being to graphic)\r\n3) Always use the same scale.\r\n4) Don\\\'t be dressed.\r\n5) Take what it says....Good bad or indifferent.\r\n\r\nIf I were you I would stick to the gym scale since it seems most accurate, but I would try to weigh in the A.M. since it tends to be a more accurate measure of your true weight...Though I would probably keep my clothes on in the gym but do what you need to do :)', '0000-00-00 00:00:00', '1279766994', '1162274', 'Losing Half of Me'),
('59631', '20119', 'My math didn\\\'t seem right, and it wasn\\\'t.  It is actually 2865.  Now I am depressed...If I didn\\\'t have the hash brown, cookies, and peanuts I would have been at 1655-totally fine.  Honestly, I would have lived with out any of those things.  This is me kicking myself in my...well you know what.', '0000-00-00 00:00:00', '1279767298', '1162274', 'Losing Half of Me'),
('59632', '20122', 'I completely understand what you mean by feeling like you are going to \\\"kill over\\\" while doing cardio. I\\\'m the world\\\'s wimpiest runner and even though I feel like I\\\'m going to die if I go on for another minute I always try to keeeep pushinngggg through it. But the more you jog/run, the easier it will become. I\\\'m actually finding it\\\'s not royal torture running anymore..it\\\'s ALMOST natural. Almost being the key word haha.\r\n\r\nI\\\'ve never heard of anyone having the burps after running so no answer for you there.\r\n\r\nAnd I have long hair myself and it is ALWAYS up in a high lop-sidded pony tail on the very top of my head with two hair ties haha. I never get knots I guess that\\\'s why?\r\n\r\nGood Luck with the weight loss!! Keep blogging! You can do it :)', '0000-00-00 00:00:00', '1279769085', '1134654', 'dizz15926'),
('59633', '20121', 'I ALWAYS use the scale at my gym! It never lets me down!! And because it is at my gym I obviously have to be clothed and I can never go to the gym on an empty stomach.\r\n\r\nSo this is my routine:\r\nFriday mornings I wake up, eat 1 piece of toast, go to yoga, and then immediately go upstairs to the gym take off my shoes and hop on the scale. Now whether I\\\'m smiling or frowning changes my little routine. But for the MOST part it\\\'s a smile :)\r\n\r\nI hope when you step off the scale (at your gym), you always have a huge grin on your face! Wishing you luck on losing more lbs!', '0000-00-00 00:00:00', '1279769442', '1134654', 'dizz15926'),
('59634', '20120', 'You work in a bakery?? If so, that is awesome!! I think I would love to work in a bakery. It would be a battle every single day telling myself NO NO NO to the sweets but it sure would be fun! I imagine the people that walk through the door are almost always in a good mood. Who could be mean/grouchy when walking through a place that allows you to indulge in the yummiest things?!\r\n\r\nAdvice for you: If you miss lunch often at work take a healthy snack like those 100 calorie snacks to hold you over! Keep a few packs with you at work at all times!\r\n\r\nPS. Never ever sabotage your diet for guys! Don\\\'t ever stress over a guy. It\\\'s NOT worth gaining weight! Do yourself a favor and stick to a healthy diet then once you lose weight the guy will see what he\\\'s missing out on!\r\n\r\nI can\\\'t imagine living in a community that has been affected by something as tragic as the oil spill. Praying things improve for you :)\r\n\r\nKaylie', '0000-00-00 00:00:00', '1279769963', '1134654', 'dizz15926'),
('59635', '20109', '1 thing I absolutely hate doing is cutting up watermelons and cantaloupes! But 1 thing I absolutely love doing is having a big container of the fruit in fridge readily available to me! Plus fruit is the best snack for when I\\\'m having a case of the munchies! I love going to my local outdoor farmers market and stocking up on all the fresh fruit!! Mmm just finished my last peach today. So delicious!\r\n\r\nOne of my favorite fruits to snack on are apples that are baked! It\\\'s like the PERFECT dessert for me. I just sprinkle some splenda and cinnamon on top of my cut up apple with half a tbsp. of Brumble and Brown yogurt butter. Oh and I can never wait that 30 minutes for the apple to sit in the oven and bake...so most of the time I cheat and microwave it for a few minutes hehe.', '0000-00-00 00:00:00', '1279770314', '1134654', 'dizz15926'),
('59636', '20096', 'oh how awesome! lets see 15 pounds in 2 months? u can def loose 10 pounds by august! :) good luck', '0000-00-00 00:00:00', '1279772389', '1180173', '!Rachel!'),
('59638', '20122', 'would braiding your ponytail help?f and then puting that in a bun', '0000-00-00 00:00:00', '1279773381', '1180173', '!Rachel!'),
('59639', '20119', 'One bad day is not the end of the world. Use it as a learning experience. You know that you would have been well within the limits you set yourself without the little extras (cookies, hash browns etc.) so next time you\\\'re tempted by them just use this as a reminder and it\\\'ll make resisting temptation a little easier.', '0000-00-00 00:00:00', '1279782433', '1084804', 'Betsy Chevron'),
('59640', '20116', 'Maybe we should start a thread on one of the boards where we can talk about how we\\\'re doing, have weigh ins and discuss the challenge all in one place.', '0000-00-00 00:00:00', '1279786307', '1084804', 'Betsy Chevron'),
('59641', '20119', 'You know what I appreciate about you? Your honesty and ability to turn it into an opportunity for learning! I think the process of looking back and realizing what would have been a better option is good! You are on a journey! \r\nOnce you have a gym membership you can work that anger out and burn some major calories! I know that joining a gym can be intimidating but just jumping on the cardio machine will burn fat and then you can work at the weights and strength training!!\r\nYou are on a good path and will have yourself into a routine well before school starts again!!\r\nYou can do this - I believe!\r\nPatty', '0000-00-00 00:00:00', '1279796990', '889705', 'ollieseh'),
('59642', '20121', 'I too always use the scale at the gym with the same clothes on! It gives me time to do my morning bathroom routine. I have a banana before my workouts at the gym and so I do that - it is my normal routine and then I do the same thing each time and at the same time each weigh in day!\r\nI treat the scale that my trainer weighs me on as the official weight and use the scale in the change room just to see if it is moving in the right direction cause it is not as accurate!\r\nAnyway, keep that scale of yours in the cabinet under lock and key - you\\\'ll feel better!!\r\nPatty', '0000-00-00 00:00:00', '1279797325', '889705', 'ollieseh'),
('59643', '20124', 'Sounds like a better plan. Just don\\\'t workout to soon after a breakfast or you could feel sick too! The key is to give your body something for the workout but not too much so it doesn\\\'t have to use its energy to digest.\r\nYou will find a balance! I usually wait 2 -3 hours after a meal to go to a class or to workout or like I said, I have a banana about 30 min. before. Bananas are a great source of potassium and so that is great for you as you work!\r\nI think you said yesterday that ellipticals are evil - I agree, I call them ellip ti kills:) They will be your friend so keep attacking them a little at a time:)\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1279797698', '889705', 'ollieseh'),
('59644', '20123', 'Good lesson! I always have a banana about 30 min. before I go to the gym so it fuels my body for exercise but doesn\\\'t overfill me like a meal and make me feel ill from being too full!!\r\nGood luck figuring out what works for you!\r\nPatty', '0000-00-00 00:00:00', '1279798093', '889705', 'ollieseh'),
('59645', '20122', 'burps usually come from sucking in air - try breathing in through your nose and out through your mouth! That should control your breathing and help with the burps!\r\nKeep going fellow Canuck! You are doing great!!\r\nPatty', '0000-00-00 00:00:00', '1279798604', '889705', 'ollieseh'),
('59646', '20120', 'I think of all of you often in the Gulf area! I can\\\'t imagine how hard this must be - praying that you are all okay and that resolution comes quickly!!\r\nMy son works in a bakery for the summer and I always have fresh fruit like grapes on hand for him to take while he works - he tries to grab it on breaks or because its not messy he can pop a few when he has the chance! Plush fruit is so refreshing!\r\nAnyway, take care and best wishes!\r\nPatty', '0000-00-00 00:00:00', '1279798949', '889705', 'ollieseh'),
('59647', '20124', 'I gave it two hours between breakfast and the gym.\r\nIt wasn\\\'t my best work. I wasn\\\'t really feeling into it.', '0000-00-00 00:00:00', '1279800047', '1084804', 'Betsy Chevron'),
('59648', '20116', 'All right ladies! Dizz, this may be just what you need to lose the weight while on vacation! Do your best! Thank you bakerella! I see 197 and in your very near future! I think a thread on here is a great idea. I\\\'ll work on it today and keep you guys posted! And by the way....THIS IS AWESOME!!!!!!!', '0000-00-00 00:00:00', '1279803967', '1166082', 'DeziLu218'),
('59649', '20113', 'Yes! We can and will do this! Thank you Bakerella!', '0000-00-00 00:00:00', '1279805655', '1166082', 'DeziLu218'),
('59650', '20125', 'I love the meal choices and the exercise! You are doing so well! Try not to eat eggs too often though. They say twice a week and a 2 whites to 1 yolk ratio. I don\\\'t recommend egg beaters(unless you request them in your omelet at a breakfast restaurant), they aren\\\'t very good and I always waste them.\r\n Did you buy/have any free weights? You could incorporate that into your running or other routine.  It makes such a difference. You are doing fabuloso and I can\\\'t wait to hear about your weightloss! Good job woman!', '0000-00-00 00:00:00', '1279807946', '1166082', 'DeziLu218'),
('59651', '20124', 'I know what you mean about the dangerous cutting! It\\\'s a workout in and of itself cutting through all those veggies! I almost didn\\\'t make it through my summer squash the other day! When I have a little bit of money I\\\'ll invest in better cutlery. Be careful with the eggs though. It says on this website that you should limit egg consumption to twice a week and make it a 2 to one yolk ratio. All in all, no harm no \\\"fowl\\\". hehe! Happy gym day!', '0000-00-00 00:00:00', '1279808917', '1166082', 'DeziLu218'),
('59652', '20123', 'I\\\'m sorry you were feeling sick. Never skip any meals and you\\\'ll do fine! How\\\'d the gym go?', '0000-00-00 00:00:00', '1279809018', '1166082', 'DeziLu218'),
('59653', '20122', 'I love including my dog in my exercise routine! She is getting healthy too! When she stops to go the bathroom, I just keep doing circles around her or run back and forth! I\\\'ve never heard of that burp problem either. I know Patty is right about your breathing pattern getting under control. I was getting a sore throat for awhile during my stair running. I think it was for the same reason, but now that I\\\'ve been able to control my breathing it is alot better. I have long hair and I recommend tying it up any way that is comfortable and holds.', '0000-00-00 00:00:00', '1279809827', '1166082', 'DeziLu218'),
('59655', '20122', 'By the way I was in Alberta in June for work. I spent time in Calgary and then went to Lake Louise, Moraine Lake and then to Drumheller to see the Woodoos - love that word! Anyway, I\\\'m glad it has warmed up cause when I was there it was cool but lovely - it rained only when we weren\\\'t doing anything outdoors:)\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1279810283', '889705', 'ollieseh'),
('59656', '20123', 'I also keep kashi bars on hand for mornings when I don\\\'t have bananas - they are 100 calories and have whole food and no processed sugar so they are good for you!\r\nYogurt would be another great option!\r\nPatty', '0000-00-00 00:00:00', '1279810419', '889705', 'ollieseh'),
('59657', '20121', 'That\\\'s why you always have to be kind to your scale or it will betray you! I am guilty of reckless use of a scale, but I think and hope mine is accurate. That sucks that you were worried for nothing. I\\\'m glad you were vindicated!', '0000-00-00 00:00:00', '1279810566', '1166082', 'DeziLu218'),
('59658', '20120', 'Yes, the healthy and sometimes \\\"sweet\\\" snacks are clutch when working anywhere! I wouldn\\\'t really worry about how much you are walking around at work because your body is used to that. You could try to incorporate some lunges if possible when no one is looking. \r\n\r\nThe oil spill makes me sick! I hope you are able to help in some way, I wish I could. I am grateful it hasn\\\'t reached our shores yet. I\\\'m glad you are making it a point not to eat out of stress. I drink out of stress and habit. This is my 4th day sober, so we all have our deamons. Good luck!', '0000-00-00 00:00:00', '1279811218', '1166082', 'DeziLu218'),
('59659', '20123', 'i only stayed for 30 minutes i felt so dizzy\r\ni just went to sleep when i got home\r\n\r\ni ran on the treadmil for about 15 min then did the eliptical for 10-15 min then i got SUPER annoyed at the fact that it was crowded and then i felt sick cuz i tried to ignore my hungry belly but it wudnt let me lol\r\n\r\nso the gym went ok i did soemthing at least\r\n\r\n\r\nand patty i dont like bananas but i\\\'ll have something like that before hand', '0000-00-00 00:00:00', '1279811288', '1180173', '!Rachel!'),
('59660', '20123', 'i dont do the grocery shopping i still live with my dad but he should be buying yogurt soon and i rele adore those kashi bars:) i need to tell him to add it tothe list before he goes to the store!', '0000-00-00 00:00:00', '1279811358', '1180173', '!Rachel!'),
('59661', '20119', 'Good! I\\\'m glad you\\\'re angry! Get mad, get real mad! I\\\'m mad too! Ok, regroup and keep going. You know what you did wrong. We don\\\'t have to tell you. You may want to look into what made you do it. It could be as simple as not getting enough sleep or stress. If you find out then you won\\\'t repeat it next time. Maybe you did it because they didn\\\'t serve the salad, and you didn\\\'t bring anything with you. I like that you only had half of the sand and removed the top piece of bread, but with the chips and cookies you could\\\'ve had a whole sandwich with both pieces of bread. I\\\'m not trying to kick you when you\\\'re down, you know I care. The dinner sounds really good! Keep on fighting for your health man! We need you!', '0000-00-00 00:00:00', '1279812254', '1166082', 'DeziLu218'),
('59664', '20118', 'Wow! I wish I could be like that, just eat small bits of what I love. Maybe I will eventually get to that point, but not until I\\\'m down to my goal weight for awhile. September? Why not try for Aug. 15th and join us? They say the pounds come off easiest in the begining, so look at factor x, whatever it is and stop doing it. I think in your case it is sweets. The only sweets in my vocabulary come in the form of fruit or yogurt(or both) Hang in there buddy! You are doin fine!', '0000-00-00 00:00:00', '1279814941', '1166082', 'DeziLu218'),
('59665', '20127', 'Ohhhhh, well heck yeah! I am so happy you like it! I feel like it will be revolutionary for our bodies! Keep it coming!', '0000-00-00 00:00:00', '1279815040', '1166082', 'DeziLu218'),
('59666', '20128', 'So true, my sister always bugs me if I eat something healthy, while she is eating something she wants to eat :) Than I remind her she is 25 weeks pregnant and 130lbs!!!! I am 12 weeks pregnant and 170!!!', '0000-00-00 00:00:00', '1279816154', '50080', 'tasha23'),
('59667', '20121', 'Great job, anyweight is good regarless of the number lost :) Always use the same scale for more acurate measures :) Have a great day Ashley', '0000-00-00 00:00:00', '1279816965', '50080', 'tasha23'),
('59668', '20128', 'That makes me mad that she would patronize you, she shouldn\\\'t do that. I would ask her to be more supportive. I guess it will catch up with her someday.', '0000-00-00 00:00:00', '1279817081', '1166082', 'DeziLu218'),
('59669', '20127', 'how did you cook it?\r\n\r\ni made it for breakfast lol..i know im an odd ball\r\n\r\nand ignore the last blog...ehh i deleted it cuz it was a bit to personal i guess i\\\'ll try to stay postitve up here and keep that stuff for my personal diary', '0000-00-00 00:00:00', '1279817469', '1180173', '!Rachel!'),
('59670', '20122', 'where in alberta do you live? It is always great to see some more of us canadians on here :) I have the same problem with running, I can go like 5 minutes without feeling like I will keel over ;) Hope the weigh in goes extrordinary tomorrow :) Keep up the running, I wish I had a dog to take for a walk, thats all my son wants for his birthday too, maybe I will have to invest!', '0000-00-00 00:00:00', '1279817541', '50080', 'tasha23'),
('59671', '20123', 'Yeah, just start your own list and hope he gets what you need. The gym was good considering you had no nutrients to go on. You have to have tunnel vision when it comes to the gym. Just look straight ahead and keep going...with food next time.', '0000-00-00 00:00:00', '1279817693', '1166082', 'DeziLu218'),
('59672', '20130', 'The word Fry evokes fear in me too! I haven\\\'t had much luck with tofu, except if I have some extreeme seasoning. They say to always get extra firm. The only time I halfway liked it was in stir fry. It does take on whatever flavor you cook it with. Tell us how it goes.', '0000-00-00 00:00:00', '1279817876', '1166082', 'DeziLu218'),
('59673', '20127', 'I just eat it raw on a wheat pita with hummus and a tsp of oil based dressing. I crave those now! Hey, whatever works! I\\\'ve decided not to post some things about my husband issues too, so I know what you mean. Not that I wouldn\\\'t love the input, but i\\\'m afraid to betray him if he were to read it.', '0000-00-00 00:00:00', '1279818549', '1166082', 'DeziLu218'),
('59674', '20131', 'Told you so! How did you cook it? Yuk! Tofu flashbacks!', '0000-00-00 00:00:00', '1279818609', '1166082', 'DeziLu218'),
('59675', '20131', 'i re edited my blog...but i baked it..i can kinda stomach it almost.. i really dont wana throw it away :(', '0000-00-00 00:00:00', '1279818927', '1180173', '!Rachel!'),
('59676', '20131', 'I hate wasting food too. Maybe you can put some kind of sauce on it to mute the aftertaste.', '0000-00-00 00:00:00', '1279819367', '1166082', 'DeziLu218'),
('59677', '20132', 'Thats right, you are nto old at all! I think if you do lose 60lbs, there may be some skin, but I think there is a way to TONE, and lose the weight??\r\n\r\nI think you will do fabulous if you stick to it. And there is no better time to start than now :)', '0000-00-00 00:00:00', '1279819502', '50080', 'tasha23'),
('59678', '20132', 'Linda! Brilliant! Join our challenge! It may seem unatainable, but it can be done. Let us know how we can help!', '0000-00-00 00:00:00', '1279819542', '1166082', 'DeziLu218'),
('59679', '20132', 'Wow!!! thank you both so much...yes I will join the challenge...I know with your help I can do it...', '0000-00-00 00:00:00', '1279819615', '1182474', 'Lynjoy3'),
('59680', '20116', 'VERY AWESOME :)', '0000-00-00 00:00:00', '1279819778', '50080', 'tasha23'),
('59681', '20128', 'My husband also gets mad when I don\\\'t eat as much as he does. I think it\\\'s because he is feeling guilty about overeating. But then I do the same to him trying to make him eat less when he doesn\\\'t want to.  We (he and I) need to respect each other  for what we want and need. And to not try and push our needs or wants on them. I can only control my own behavior, he is responsible for him. We had a long discussion about that. It is good to talk it out. Then we know where the other one is coming from.', '0000-00-00 00:00:00', '1279819919', '1173299', 'nancyprudence'),
('59682', '20128', 'Diana, I know its hard, but you do what you need to for you! Others can try to guilt us into making other decisions, but it is our choice for our health! We just need to be as discreet as possible! You are doing awesome!\r\nPatty', '0000-00-00 00:00:00', '1279820140', '889705', 'ollieseh'),
('59683', '20132', 'You can do anything! Just get in gear, we\\\'re right here with you! All you have to do is post your weight. Check out my contest blog and away we go!', '0000-00-00 00:00:00', '1279820209', '1166082', 'DeziLu218'),
('59684', '20129', 'Diana, you are truly a fearless leader! Thanks :)\r\nPatty', '0000-00-00 00:00:00', '1279820245', '889705', 'ollieseh'),
('59685', '20124', 'I find that I need a pretty good breakfast to work out, or I am just too tired and sluggish. I am always ravinous in the morning.  I eat about 45 min before I get to gym. Must be my metabolism. Then I have a light snack mid morning, yogurt or a banana, or cut up veggies (without the thumb :). Though that would add some protein lol. I think eggs are good for us. There used to think they were too high in cholesterol, but there are conflicting ideas about whether that cholesterol really does affect the cholesterol in your blood. I think eggs are a great source of protein.', '0000-00-00 00:00:00', '1279820337', '1173299', 'nancyprudence'),
('59686', '20129', 'Hey, we do what we can! You\\\'re welcome!', '0000-00-00 00:00:00', '1279820379', '1166082', 'DeziLu218'),
('59687', '20130', 'Silken tofu as a dessert is very good! I think savoury tofu is an acquired taste - I like it in asian food and I have a recipe for a mac and cheese with tofu that is great - I will have to look for it and post it. My kids even liked it - its more of a scramble and the texture is better!\r\nBut congrats on being adventurous!!\r\nPatty', '0000-00-00 00:00:00', '1279820481', '889705', 'ollieseh'),
('59688', '20128', 'Thanks guys! I think you are both right. They do feel guilty and the last thing people need when they are trying to enjoy their food is someone pointing out that it\\\'s unhealthy.(blatently or inadvertantly)', '0000-00-00 00:00:00', '1279820617', '1166082', 'DeziLu218'),
('59689', '20131', 'Marinade tofu ahead of time!! It soaks up flavour and tastes much better!\r\nPatty', '0000-00-00 00:00:00', '1279820687', '889705', 'ollieseh'),
('59690', '20133', 'We\\\'re equally glad you\\\'re here :)\r\nPatty', '0000-00-00 00:00:00', '1279821143', '889705', 'ollieseh'),
('59691', '20133', ':) Good luck to you. And I agree......This website is AWESOME :)', '0000-00-00 00:00:00', '1279821233', '50080', 'tasha23'),
('59692', '20134', 'Woo hoo! Way to go for trying and a hot day is the perfect time to do it outside!! Let me know how it goes!\r\nPatty', '0000-00-00 00:00:00', '1279821257', '889705', 'ollieseh'),
('59693', '20134', 'By the way, its beautiful here in Ontario today - a little cloudy and about 26 and no humidity. I find it funny that you are so much further north and are sweating it out at 30 :)\r\nSorry, just had to say!!\r\nHave a great day my friend!\r\nPatty', '0000-00-00 00:00:00', '1279821480', '889705', 'ollieseh'),
('59694', '20133', 'It is very addicting! Expecially if you\\\'re like me and are on the computer all day at work! Hey, it would be nice if we had their support, but they\\\'ll come around. Until then, we have each other! I\\\'m very competitive too! I\\\'m going strong!', '0000-00-00 00:00:00', '1279822468', '1166082', 'DeziLu218'),
('59695', '20134', 'I\\\'m so glad the weekend is so close. My Aunt and her family are coming in to town and I took a half day on monday, so I\\\'ll have a nice little break. I also took off the 30th and so I shall have a grand old time! I needed a little time away from the grind!', '0000-00-00 00:00:00', '1279822704', '1166082', 'DeziLu218'),
('59696', '20120', 'It\\\'s hard when you are under a lot of stress. Hang in there. I agree w/ Patty, try to bring some healthy snacks, something that is easy to grab and munch without being a big deal. Even a baggie w/ a 1/4 cup of nuts or cut up fruit, going without meals is like turning the volume up on your stress. You mind doesn\\\'t think clearly and you start feeling more down than you already are. \r\nRemember you are number one!  \r\nWe had an oil spill in Alaska (Exon Valdez) 20 yrs ago, it was a disaster for coastal communities.  My thoughts are with you as you struggle with this horrific disaster.', '0000-00-00 00:00:00', '1279823246', '1173299', 'nancyprudence'),
('59697', '20135', 'I\\\'m glad you have joined us! We have a contest to lose 10 pounds by Aug. 15th. I would love it if you\\\'d join us! Check out my blog and post your weight and say hello to 207! Come on, everyone needs a little challenge! Good luck! I wouldn\\\'t buy the shoes, just depend on good old fashioned sweat to get you through this weightloss (and some weights)', '0000-00-00 00:00:00', '1279823345', '1166082', 'DeziLu218'),
('59698', '20135', '\\\"It\\\'s not important where you start, But you keep progressing toward a goal\\\". Having regular meals is important to control your weight. If you are hungry then you\\\'ll make poor choices. There are great recipes and ideas on this web site. You can even talk to a nutritionist.  Also having a plan to \\\"keep busy\\\" helps keep your mind off the eating. I like to make a schedule for my day, that helps me see how I can include the things I like to do and yet also the things I need to do. The fun and the \\\"work\\\". Just quitting the pop can make a difference. I have a friend who quite drinking coke and she lost 20#s. Also I know another individual who started eating breakfast and she found she wasn\\\'t eating junk all morning b/c she wasn\\\'t starving all morning long. \r\nBe realistic, make changes you can stick to. You want to be successful, so you feel good about yourself. I would forget about the shoes, it is a gimmic.  The most important thing to wear is clothes you are comfortable in and shoes that are supportive and comfortable. And then start to MOVE. YOU CAN DO IT. \\\"the journey of a thousand miles starts with a single step\\\".  Keep us posted, we are all in the same boat.  nancyb', '0000-00-00 00:00:00', '1279824980', '1173299', 'nancyprudence'),
('59699', '20136', 'Nice, I need to add that to my file of positive messages.', '0000-00-00 00:00:00', '1279825192', '1173299', 'nancyprudence'),
('59700', '20136', 'Lovely! Thanks for sharing on this Thursday!\r\nPatty', '0000-00-00 00:00:00', '1279825952', '889705', 'ollieseh'),
('59701', '20135', 'Hey, welcome to the site! Explore some of the tools here and you will find something that makes sense! \r\nIf you can\\\'t afford a gym membership then I would suggest that you and your hubby walk. Walking doesn\\\'t cost anything and its a great place to start!!\r\nAnyway, we are here for encouragement - read blogs and see what everyone else finds works for them. We do learn from each other!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1279826265', '889705', 'ollieseh'),
('59702', '20113', 'This is just what I need to get me over this waffle hump.  I\\\'ve been going up and down five pounds for longer than I want to think about.  Current weight:  135#', '0000-00-00 00:00:00', '1279827882', '1172063', 'freeflower75'),
('59703', '20137', 'Wow, looks like you have a long road ahead of you! My advice is to go on a diet consisting of only water and skim milk to drink, mostly fish for meat, low carbs, and load up the veggies and fruit. No eating after 9:00. You can work out your arms and core. Keep up with the other exercises too. You can do it!', '0000-00-00 00:00:00', '1279828202', '1166082', 'DeziLu218'),
('59704', '20138', 'All right and Your Welcome! Does that mean you will be joining us? P90X will help you knock out those 10 pounds and beyond! I\\\'m so glad you have an exercise space. It really makes all the difference!', '0000-00-00 00:00:00', '1279829187', '1166082', 'DeziLu218'),
('59705', '20135', 'Thanks guys. :)\r\n\r\nIn the past couple of months, the biggest \\\"demotivation\\\" I\\\'ve identified is that I have absolutely no support system. I\\\'ve tried other weight loss sites and they all seem to be empty or dead, so they haven\\\'t been the place to go for support either, but I think maybe I hit the jackpot here. :) Finally, other people who are in the same boat as me, can offer advice and who understand how easy it is to fall off the bandwagon and how hard it can be to get back on. Whereas my husband says he\\\'ll be supportive, but then he makes delicious vegetable-less lunches and dinners... its very hard to \\\"stick to it\\\", when these options are available.\r\n\r\nI think I will pass on the shoes, and just stick to what I\\\'ve got for now. I\\\'d like a new pair of shoes, which is why I was looking at them... but normal old tennis shoes sound like they are the better investment. Maybe I\\\'ll use new shoes as a goal reward.\r\n\r\nUnfortunately... I don\\\'t think I drink enough pop to lose twenty pounds by dropping it. ;) I have about one a day. But switching it to water is like 150 calories difference. :) And its a change I\\\'m certain I can handle.\r\n\r\nTen pounds by August 15? Bring it on!', '0000-00-00 00:00:00', '1279829371', '1182015', 'rales12'),
('59706', '20113', 'All right woman!', '0000-00-00 00:00:00', '1279829645', '1166082', 'DeziLu218'),
('59707', '20111', 'Thanks guys!  You\\\'re a fabulous support group!  Glad to be back, I missed u guys too!  Yes I\\\'m happy to take the plunge, 10lbs by Aug 15th WE CAN DO IT! Woot woot!', '0000-00-00 00:00:00', '1279831017', '1160132', 'afarrick'),
('59708', '20138', 'Good for you!  Sounds like you\\\'re really motivated and ready to go!  I too just ordered P90X, very excited to start my 90 days as well.  I need a good butt kickin!  Well congrats and Good luck to you!  You\\\'re gonna do great I can tell!', '0000-00-00 00:00:00', '1279831397', '1160132', 'afarrick'),
('59709', '20137', 'You sound very motivated!  You can do this and u know it. I love it!  \r\nI personally eat meat, fresh veggies, and fresh fruit.  I don\\\'t eat anything that has been \\\"manufactured\\\" so... basically nothing that comes in a can, box, jar etc.  I only drink water or an occasional crystal lite pink lemonade (no sugar or carbs).  I have lost 9lbs this past week, however I have A LOT to lose.lol  keep on excersizing!  You can do this.', '0000-00-00 00:00:00', '1279831768', '1160132', 'afarrick'),
('59710', '20136', 'Love it!  Fabulous.', '0000-00-00 00:00:00', '1279831982', '1160132', 'afarrick'),
('59711', '20131', 'Tofu is brilliant if you know what to do with it.\r\nIt\\\'s a blank canvas, so you have to put flavour on to it. It\\\'s fantastic in stir fries.', '0000-00-00 00:00:00', '1279832043', '1084804', 'Betsy Chevron'),
('59712', '20136', 'Love it!  Fabulous.', '0000-00-00 00:00:00', '1279832081', '1160132', 'afarrick'),
('59713', '20135', 'Hey girlie, and welcome to the site! If energy is an issue try eating several smaller meals consisting of a protein, fruit and veggies.  If you eat a SMALL meal every 3hrs or so you will feel satisfied longer, you\\\'ll feel like your eating all the time so you\\\'lll never feel \\\"starving\\\" which makes it much easier to make those healthy choices.  Congrats on giving up the pop, that will help tremendously, as soda increases our appitite, and the carbonation expands your tummy!  Good luck to you! Sounds like you are on the path to success with your new plan!  Good luck', '0000-00-00 00:00:00', '1279833381', '1160132', 'afarrick'),
('59714', '20134', 'You go girl!  let us know how it comes out.  So excited for u.  We are having Steak with mashed cauliflower and asparagus! yum can\\\'t wait.  I am using my crock pot tomorrow to cook a pork roast and green veggies! lol', '0000-00-00 00:00:00', '1279833823', '1160132', 'afarrick'),
('59715', '20138', 'My fiance had very good success with P90X. They are not kidding about the \\\"X\\\" part, it is extreme!! Good luck and have a great full workout tonight.', '0000-00-00 00:00:00', '1279834079', '1181738', 'AshleyDeclares'),
('59716', '20132', 'You can absolutely do this!  I agree with tasha though 60lbs is a lot to lose and not have ANY skin, but toneing excersizes will deffinately help!  Use weights when you walk, and focus on your arms when you\\\'re workin out if that\\\'s your main area of concern! and Good LUCK!', '0000-00-00 00:00:00', '1279834497', '1160132', 'afarrick'),
('59717', '20134', 'WELL...I didn\\\'t grab the slow cooker from my sister, she borrowed it to try and use it, but neevr did either. So I think we are going to the river and having a veggie tray, watermelon and bbq chicken breast instead...still yummy. But I am going to take it out for tomorrow to try and do a pork tenderloin. I work 8-7 tomorrow, so it will be great for john to just throw everything in (outside) and let it cook all day long. Another hot day here tomorrow +31 supposed to be, and I am inside for 11 hours!!! BOO!!!! But it will be great to go jump in that river after work and go home and eat some pork tenderloin :D', '0000-00-00 00:00:00', '1279834912', '50080', 'tasha23'),
('59718', '20134', 'WELL...I didn\\\'t grab the slow cooker from my sister, she borrowed it to try and use it, but neevr did either. So I think we are going to the river and having a veggie tray, watermelon and bbq chicken breast instead...still yummy. But I am going to take it out for tomorrow to try and do a pork tenderloin. I work 8-7 tomorrow, so it will be great for john to just throw everything in (outside) and let it cook all day long. Another hot day here tomorrow +31 supposed to be, and I am inside for 11 hours!!! BOO!!!! But it will be great to go jump in that river after work and go home and eat some pork tenderloin :D', '0000-00-00 00:00:00', '1279834921', '50080', 'tasha23'),
('59719', '20109', 'oh wow baked apples! I am gonna have to go shopping now! lol..\r\nMy favorite fruits are : berries, love my berries! Blueberries, raspberries,blackberries, I mix up a bowl of berries and black cherries with a very little bit of light reduced sugar cool whip and I am good to go!  I too put a little splenda on them! lol yummy.\r\nAs far as veggies, I love garlic and ginger asparagus sauted in a little peanut oil! yum.', '0000-00-00 00:00:00', '1279835231', '1160132', 'afarrick'),
('59720', '20139', 'I was told by my dietician that cheddar is the best for you because it is the least processed.  You can find Cabbot 50% reduced fat, which would be fine in an omplet!  I too love cheese!  Can\\\'t seem to get enough of it.', '0000-00-00 00:00:00', '1279835476', '1160132', 'afarrick'),
('59721', '20131', 'I agree, it\\\'s all in the preparation, and what kind you buy!  They have extra firm for sauted dishes (if your replacing a meat), or they have medium firm (for salads, or soups), they also have soft (for cheesecakes or mixing w fruit).  Investigate online a lil, you may like it if you give it a second try! Good luck.', '0000-00-00 00:00:00', '1279835802', '1160132', 'afarrick'),
('59722', '20113', 'Ok so I\\\'m in!\r\n\r\nCurrent weight as of yesturday morning is: 288lbs\r\nI am eating fresh produce and meat only, drinking lots of water, and avoiding sugar and \\\"bad\\\" carbs.\r\n\r\nI walk/jog two miles a day 5days a week, I do pilates 4xs a week, and use my wii fit plus!\r\n\r\nCan\\\'t wait to start!', '0000-00-00 00:00:00', '1279836605', '1160132', 'afarrick'),
('59723', '20129', 'o.k, so I\\\'m in I posted my stats on your initial \\\"the contest beggins blog!  Can\\\'t wait!', '0000-00-00 00:00:00', '1279836837', '1160132', 'afarrick'),
('59724', '5180', 'That does sound fabulous!  I just recently had a salad at the Sierra Grille that I loved.  It was baby spinach tossed lightly in a reduced balsamic vinegrette with a few finely sliced artichoke hearts, and sprinkled lightly with goat cheese!  omg it was amazing!  I\\\'ll have to try yours! sounds yum', '0000-00-00 00:00:00', '1279837500', '1160132', 'afarrick'),
('59725', '20139', 'you and me both!!! i really love love love cheese but i try to limit myself to one string cheese a day..and maybe scrambled eggs with cheese every now and then  and on top of that sometimes i eat 5 eggs at a time\r\nmy problem is moderation i tend to overdue everything...but i agree with afarrick above choose chedar ...sharp is the BEST!', '0000-00-00 00:00:00', '1279838372', '1180173', '!Rachel!'),
('59726', '20139', 'I would get the shredded 2% cheese.  I have a co-worker who is pregnant and a feta lover.  However, she states you are not suppose to eat Feta or blue cheese while pregnant.  I don\\\'t know why or if she is misinformed but thought I would pass it on so you can check it out.', '0000-00-00 00:00:00', '1279838966', '1162274', 'Losing Half of Me'),
('59727', '20131', 'i do have to admit i didnt soak it i asked a friend and he said that i should..but to behonest i really didint feel like it lol\r\n\r\nbut i\\\'ll try it again ...reluctantly lol :)', '0000-00-00 00:00:00', '1279839189', '1180173', '!Rachel!'),
('59728', '20131', 'Umm yeah Tofu and me are like 7 up...Never had it never will.  Bravo for trying though.', '0000-00-00 00:00:00', '1279839361', '1162274', 'Losing Half of Me'),
('59729', '20141', 'Awesome! Your attitude is great!! Congrats on how well you handled things!\r\nKeep on making healthy choices! We\\\'re rooting for you!\r\nPatty', '0000-00-00 00:00:00', '1279848345', '889705', 'ollieseh'),
('59730', '20137', 'I eat only whole foods - whole graims, lean protein, fruits and veggies. Very little processed food!\r\nI drink lots of water and green and white tea and keep my caloreis between 1200 and 1500 a day. I do try to have 2 to 3 vegetarian days a week - I eat beans and lentils for my protein those days and I try to do fish e times a week!\r\nKeep doing your exercises and at our gym they have a great cario machine for people with mobility issues - its a hand bike and really gives you a good cardio workout. Resistance bands might be good to build muscle and gwt cardio too. \r\nWork on your care!!\r\nI\\\'m glad you\\\'re here! \r\nTake care and keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1279849812', '889705', 'ollieseh'),
('59731', '20139', 'I try to limit cheese but when I eat it I prefer the real stuff - just a little but whole cheese. I\\\'d go with an old cheddar for flavour just watch portions!\r\nPatty', '0000-00-00 00:00:00', '1279850168', '889705', 'ollieseh'),
('59732', '20143', 'Aaaahhhh! It doesn\\\'t sound corny - actually its refreshing to have someone be honest. \r\nI think that at the start anonymity is what allows us to be open and then because we are we develop relationships!\r\nIt does feel like a \\\'virtual\\\' family here!\r\nI am glad you find this site helpful! I know I do too!\r\nIs this the week you join the gym? I can\\\'t wait to hear how that goes!\r\nTake care and we need you as much as you feel we help you:)\r\nPatty', '0000-00-00 00:00:00', '1279850685', '889705', 'ollieseh'),
('59733', '20142', 'You sound very positive and up beat!\r\nTake care of yourself!\r\nPatty', '0000-00-00 00:00:00', '1279850969', '889705', 'ollieseh'),
('59734', '20138', 'I am glad to see you again! It sounds like you are putting things in order sio you can do what you know to do!!\r\nKeep us posted and join the challenge!!the more the merrier!\r\nPatty', '0000-00-00 00:00:00', '1279851411', '889705', 'ollieseh'),
('59735', '20142', 'Way to go. Doesn\\\'t it feel good to have done something healthy for oneself. It just makes you know you can do it!! nancyb', '0000-00-00 00:00:00', '1279855717', '1173299', 'nancyprudence'),
('59736', '20141', 'WOW, I\\\'m impressed. What is it with having cookies at work? Sounds like you had a plan for today to cope w/ eating out tonight. Isn\\\'t it great when there are snacks at home, but ones that help fill that void but don\\\'t load on the calories. The easier it is to grab something like that in a pinch the better, so you don\\\'t go for the nuts. \r\nI\\\'ll have to check into those. My husband loves his meat, he might like those turkey smokies. nancyb', '0000-00-00 00:00:00', '1279856012', '1173299', 'nancyprudence'),
('59737', '20143', 'AMEN, I\\\'m with you Patty. It is like a virtual family. nancyb', '0000-00-00 00:00:00', '1279856216', '1173299', 'nancyprudence'),
('59738', '20137', 'I am big on moderation and balance. Don\\\'t eliminate food groups, we need the nutrients that come form meat/fish, dairy products, veggies and fruit, and breads and grains. What you need to watch are the processed foods, cookies, cakes, chips, crackers that are made from refined grains and are high in FAT and SUGAR/simple carbs.  If you want a snack think fruits and veggies w/ a protein. Drink lots of water, stay away from all the sugary beverages, they are all loaded w/ sugar, i,e, energy drinks, soda, fruit drinks, even Vitmin Water. Measure, read labels, track you diet and exercise. It will become REAL apparent what is loaded w/ calories. Remember there are 9 calories per gram of fat and only 4 cal/gram of carbs. But it is also REAL easy to over due the carbs, especially those simple ones in chips, cookies, snacks, etc. Start slow with small changes you are willing to stick with, be successful, then try making other changes. And last but not least DON\\\"T skip meals, you\\\'ll just put on more weight and eat out of control when you are ravinous. \r\nBut remember you have to start some where, so better now then never. nancyb', '0000-00-00 00:00:00', '1279856863', '1173299', 'nancyprudence'),
('59739', '20139', 'Feta and blue cheese are usually unpasteurised which means they aren\\\'t suitable for pregnant women.\r\n\r\nAs for the healthiest cheese, I\\\'d say the best option is go for the one that can satisfy you most with the smallest amount. I\\\'ve actually said this before on someone else\\\'s blog. I cannot live without cheese, I just can\\\'t, but low fat cheese just doesn\\\'t taste as good, so rather than having a larger portion of a cheese that doesn\\\'t satisfy you as much have a smaller amount of one that does.\r\n\r\nParmesan is really punchy, so if you\\\'re using it in an omelette or on pasta to give it a bit of a kick you only need a little. The same goes for extra mature cheddar. I live in the South West of England, really close to the Cheddar Gorge where cheddar originates. We like our cheddar strong enough to blow your head off here, so a little goes a looooooooong way.\r\n\r\nAnother trick is to get a microplane grater. They grate the cheese super fine and aerate it so it looks like you\\\'re having more than you actually are - for the psychological satisfaction.', '0000-00-00 00:00:00', '1279868401', '1084804', 'Betsy Chevron'),
('59740', '20141', 'Nancy-I\\\'m a teacher and this summer I\\\'ve been consulting for the state which provides food for our committees-which includes a daily cookie distribution.  Today was my last day.  On my survey my only complaint was, \\\"If you are going to offer PM snacks please make healthier choices available such as granola bars, fruit, nuts etc.  Not all of us want to eat cookies everyday.\\\"', '0000-00-00 00:00:00', '1279869278', '1162274', 'Losing Half of Me'),
('59741', '9349', 'I am glad to get the significant tips for fat loss. I normally don\\\'t like to have any medicine to losing my weight because of fear of side effect of the medicines. So I have   <a href=\\\"http://www.extremebodyworkout.com/slimin6-products/slim-in-6.php\\\">Slim In Six</a>    formula for the betterment of the body. We can use it without having any fear and any anti-effect.', '0000-00-00 00:00:00', '1279877530', '1182649', 'Rebbeca'),
('59742', '20144', 'I think you are doing awesome!\r\nCheck out the workout builder on this site for good core exercises. Sometimes people focus on crunches and really should do other exercises to effectively strengthen and tone!\r\nCrunches alone don\\\'t do it!\r\nGood luck and have a great day!\r\nPatty', '0000-00-00 00:00:00', '1279889211', '889705', 'ollieseh'),
('59743', '20139', 'Good point Lhom and Betsy. I didn\\\'t even think about that when she said feta. That was hard for me when I was preg. because I love feta too. They say laughing cow is healthy. I usually don\\\'t miss the cheese if my food is flavorful, but Patty had said that the correct portion size for cheese is a set of dice. I agree with the sharp cheddar concensous! Um mmm good!', '0000-00-00 00:00:00', '1279889610', '1166082', 'DeziLu218'),
('59744', '20145', 'Woo hoo! You did awesome! I am so proud of you!\r\nThe changes you have made are making lasting changes. \r\nI do understand the anxiety at the gym, but remember - you are going to get healthy and all that matters is what goes on inside of you! No one else matters - this is for your kids!\r\nKeep me posted! It took me a week of going in the beginning to know that not only could I go to the gym, but I wanted to! I now have another family at the gym!\r\nHave a great day - you are on a roll!\r\nPatty', '0000-00-00 00:00:00', '1279890042', '889705', 'ollieseh'),
('59745', '20141', 'Good job man! Way to stick up for the health of yourself and others! I walked in to my work today to a decadent cheesecake! They are always having pie\\\'s and cakes here. Just in this week alone there have been chocolate cake, berry pie, and now cheesecake. I\\\'ve managed to stay away from all of it! I still like to look though!', '0000-00-00 00:00:00', '1279890228', '1166082', 'DeziLu218'),
('59746', '20142', 'All right! That was a great workout! Well, being single is motivation enough to really focus on yourself and your health. I\\\'m glad you got out of the relationship if it wasn\\\'t working for you. Trust is everything! Try hangin with some guy friends of yours, it helped me fill the void when I was single.', '0000-00-00 00:00:00', '1279890431', '1166082', 'DeziLu218'),
('59747', '20146', 'I am sorry to hear about your husband, but I think you have a great attitude!\r\nPlease keep us posted - sending good thoughts and prayers your way!\r\nPatty', '0000-00-00 00:00:00', '1279890519', '889705', 'ollieseh'),
('59748', '20143', 'That was so touching! I feel the same way. I consider you guys my good friends and I love being able to have so much support and kindness! There is just something about having a shared goal that makes us even closer. I would probably cry if they blocked my access to this site at work! Look at all the love we\\\'ve found!', '0000-00-00 00:00:00', '1279890909', '1166082', 'DeziLu218'),
('59749', '20144', 'Your right Patty. Yesterday was one of the first times I did some work on my abs. Since having a c-section 5 months ago, I could really use some tummy definition. My sis is a nurse and she said the quickest way to flatten your stomach is through cardio. So you are doing exactly what you need to be doing! Congrats and keep up the running! Try to get some weights too. Take care! Cheers to your good, motivating guy!', '0000-00-00 00:00:00', '1279891325', '1166082', 'DeziLu218'),
('59750', '20145', 'That makes me smile!!!!!! I\\\'m so happy that you DID IT! Maybe the gym anxiety cause you to shoot yourself in the foot yesterday. Although cookies are alot more pleasant. Hmm...something to think about. I remember getting ready to say a speech in front of the class. I\\\'d get so nervous, I was practically sick when I got up there. I say, anything like that is better to get it over with quickly...like a bandaid! Nothing is stopping you from going it alone. I know you have it in you! In the beginning it\\\'s better to have total tunnel vision. Just don\\\'t focus on comparing yourself to others and if it helps think about us being there working out beside you! We\\\'ll be there in spirit!!!!! Go to it man!', '0000-00-00 00:00:00', '1279891992', '1166082', 'DeziLu218'),
('59751', '20146', 'I hope all goes well with your husband. I am sending good vibes your way! I\\\'m so glad you have been making these changes to your life. Be careful not to let the stress of this situation overcome you. He needs you in tip top condition! You can give some of your newfound strength to him! Take care and know that we\\\'ll be thinking about you guys!', '0000-00-00 00:00:00', '1279892365', '1166082', 'DeziLu218'),
('59752', '20129', 'Heck yeah woman!!!!! Thank you for joining us!!!', '0000-00-00 00:00:00', '1279892543', '1166082', 'DeziLu218'),
('59753', '20113', 'Whew hoo! That\\\'s really cool! With that plan, you\\\'ll lose 20 by the 15th! Thanks for joining us!', '0000-00-00 00:00:00', '1279894386', '1166082', 'DeziLu218'),
('59754', '20139', 'THANKS YOU ALL. My midwife did a check of all the cheese at our local grocery store and said it was all fine. As long as it is pasteurised it is fine.....and the feta I like is soooo.... :D \r\n\r\nI actually havent ate it in a while, so thats alright.', '0000-00-00 00:00:00', '1279896466', '50080', 'tasha23'),
('59755', '20147', '170 this morning on my work scale ( which is a very accurate cargo scale :) So I am aiming for 160 by August 15 :).....Not really, but we can pretend. I was looking for a cool prize, and I came across a few good ideas :)', '0000-00-00 00:00:00', '1279898838', '50080', 'tasha23'),
('59756', '20146', 'I hope everything goes well with your husband, and you are right life is fragile, and that is the greatest reason to live for the moment, and remember that we only have one life, one body, and to treat it well. Maybe I will try the list of things to do for the week, just to give me something to aim for :) Have a great weekend :)', '0000-00-00 00:00:00', '1279899066', '50080', 'tasha23'),
('59757', '20145', 'Great job, and it sounds so delicious. You are a teacher? That is so AWESOME....After this baby I am going to be going for my bachelor of education (not until this baby is at least 2, but I will only be 26 when I start the course, so 30 when I am done, that is a good age, still young :) \r\n\r\nWay to stick it to them, and all the gross fatening food you avoided :D HAVE A GREAT WEEKEND!', '0000-00-00 00:00:00', '1279900326', '50080', 'tasha23'),
('59758', '20144', 'WOW....That is so awesome, and in no time you will be outta the 200\\\'s! That is so great, and running each night will make the process that much faster. You are doing a great job, and it is so awesome to hear that your guy is cheering you on :D So happy for you!!! HAVE A GREAT WEEKEND', '0000-00-00 00:00:00', '1279900556', '50080', 'tasha23'),
('59759', '20143', 'AWWWW.....Isn\\\'t it great at what one website can do. I feel exactly the same. I think it is because the people closest to us don\\\'t want to hear us talk about it everyday...hehehe. But I know exactly what you mean. We should have a diet.com convention somewhere so we can all meet. LOL. I think you are doing a great job, and I love reading your blogs.\r\n\r\nHave a great weekend, and keep up the great work!', '0000-00-00 00:00:00', '1279900900', '50080', 'tasha23'),
('59760', '20142', 'Great work-on the running, and I think being single is great. Maybe because I have had the same boyfriend since I was 15 and now am 23 and marrying him, so I think single ladies are so FREE!!!\r\n\r\nNow you can focus on your self, and I agree about the lie\\\'s. I can\\\'t stand a liar! WAY TO GO!!!\r\n\r\nI hope you don\\\'t get to lonely and if you do....we are all here cheering you on :D\r\n\r\nHAVE A GREAT WEEKEND', '0000-00-00 00:00:00', '1279901129', '50080', 'tasha23'),
('59761', '20141', 'Great job and staying away from those cookies. Just another thing to be proud of :D\r\n\r\nYou are doing so well!!', '0000-00-00 00:00:00', '1279901255', '50080', 'tasha23'),
('59762', '20147', 'That\\\'s awesome! You can work on toning over losing! Just think, your arm and legs could be hard as rocks by the time you deliver and you could figure out tons of new, healthy recipes to feel your little ones! Something to shoot for! Our little cheerleader!!!! Thanks for your contribution to the cause!!', '0000-00-00 00:00:00', '1279901702', '1166082', 'DeziLu218'),
('59763', '20131', 'Rachel, I love your adventurous attitude!!! That is a great trait to have!', '0000-00-00 00:00:00', '1279902617', '1166082', 'DeziLu218'),
('59764', '20139', 'REALLY? Uhh, I could\\\'ve had it this whole time? ugh!! ANd so ends the great cheese debate!!', '0000-00-00 00:00:00', '1279902777', '1166082', 'DeziLu218'),
('59765', '20131', 'lol thanks dezi! :D', '0000-00-00 00:00:00', '1279903041', '1180173', '!Rachel!'),
('59766', '20150', 'Maybe you gianed MUSCLE???? Cheer up, when is the last time you weighed in, there could be so many factors making that number false! Try again. Ashley (another blogger) was just having the same problem, and re-weighed her self and LOST WEIGHT :D\r\n\r\nSo....maybe give it another go tomorrow early morning.', '0000-00-00 00:00:00', '1279903205', '50080', 'tasha23'),
('59767', '20149', 'That\\\'s right! Listen to our faithful cheerleader! You are working long hours! GEEz! I\\\'m glad you are having fun at the river! Your food intake sounds perfecto! Take care woman!', '0000-00-00 00:00:00', '1279903221', '1166082', 'DeziLu218'),
('59768', '20150', 'Maybe you gianed MUSCLE???? Cheer up, when is the last time you weighed in, there could be so many factors making that number false! Try again. Ashley (another blogger) was just having the same problem, and re-weighed her self and LOST WEIGHT :D\r\n\r\nSo....maybe give it another go tomorrow early morning.', '0000-00-00 00:00:00', '1279903224', '50080', 'tasha23'),
('59769', '20145', 'WOW! thats great idk if i would have been able to make that decision lol but anways im proud of you ! congrats on being strong!\r\n\r\n\r\nkeep it up and i hope your work out goes well! :)', '0000-00-00 00:00:00', '1279904030', '1180173', '!Rachel!'),
('59770', '20129', 'Yikes! Good thing I read this - I will weigh in tonight (ugh!) and post. I guess my cheat day yesterday was not such a good idea :) Oh well!', '0000-00-00 00:00:00', '1279904559', '1063605', 'KSeay7329'),
('59771', '20151', 'Hey! I don\\\'t know if you saw it, but we\\\'re having a contest and we\\\'d love it if you\\\'d join us. You don\\\'t have to do anything besides post your weight(which we already know) and try to lose 10 pounds by aug.15th. Post it on my blog by midnight tonight and you\\\'ll be entered into the contest. Good luck on your weightloss, whatever you decide!', '0000-00-00 00:00:00', '1279908258', '1166082', 'DeziLu218'),
('59772', '20152', 'Great goals! Hey are you still in for the competition? You just have to post your current weight by 12 tonight. Let me know.', '0000-00-00 00:00:00', '1279908354', '1166082', 'DeziLu218'),
('59773', '20152', 'Yes, I\\\'m still in. I haven\\\'t been on the scale in weeks so I\\\'m scared :( But, I will weigh myself and post tonight. I\\\'m also thinking about taking that \\\"before\\\" picture. Ugh - if I can do this I can do anything, right? :)', '0000-00-00 00:00:00', '1279908740', '1063605', 'KSeay7329'),
('59774', '20147', 'Hi Diana.  What did you think about starting a Group for this 10# Challenge?  I think someone mentioned a board so either way we could update our progress to a central place.  Thanks again for spearheading this!', '0000-00-00 00:00:00', '1279909173', '1172063', 'freeflower75'),
('59775', '20153', 'Still worried about the caboose? I think that no matter how small it gets, muscle looks better than flubble! Don\\\'t worry, join us on our 10 pound challenge! All you have to do is post your weight by midnight tonight and try to lose 10 pounds by Aug 15th. If you want to give it a try, post it on my blog. Good luck with the \\\"good\\\" curves!', '0000-00-00 00:00:00', '1279909313', '1166082', 'DeziLu218'),
('59776', '20154', 'You\\\'ll do it! I know it feels like it\\\'s too hard right now, but where there\\\'s a will, there\\\'s a way! It came just in time for our challenge! Looks like you have a few challenges to achieve now! Good luck and may the force be with you!', '0000-00-00 00:00:00', '1279909496', '1166082', 'DeziLu218'),
('59777', '20152', 'Everything you need is inside of you! You can do anything and in less than a month we\\\'ll be wearing shorts with pride!!!!!', '0000-00-00 00:00:00', '1279909632', '1166082', 'DeziLu218'),
('59778', '20147', 'That\\\'s a great idea! Can you help me with it? I\\\'m not sure how.', '0000-00-00 00:00:00', '1279909769', '1166082', 'DeziLu218'),
('59779', '20146', 'Thanks tons.../v', '0000-00-00 00:00:00', '1279910710', '1176002', 'vip140'),
('59780', '20155', 'What are they trying to do, kill you? Pahhh!!! Well, they just single handedly cramped your style! It can still be done, but nothing you mentioned is diet worthy. Your willpower will be tested majorly! Do you still have some healthy food? Try to stay away from them when they eat. It works for me. There\\\'s nothing worse than watching...eat your heart out! Oh well, they\\\'ll be doing the same when you have a kick @ss body!!!!! Ask if you can have some money to buy some food you can actually eat!!! Good luck!!!', '0000-00-00 00:00:00', '1279915711', '1166082', 'DeziLu218'),
('59781', '20090', 'there are plenty of butt exercises!..i know what ya mean gurl..i feel like my buttcheeks have deflated in my attempt to get skinny...but none the less...i have noticed a nice shape to them once i focus more on toning exercises like what dezi said..donkey kicks fire hydrant...i do the inverted clam..and other pilates moves i cant think of right now...but there are definitely workouts dedicated to the booty!\r\n\r\nu should subscribe to diethealth on youtube which is kinda like an extension of this site..or try www.exercisetv.tv', '0000-00-00 00:00:00', '1279916088', '1180173', '!Rachel!'),
('59782', '20147', 'Okey dokey ladies. I was weighed this afternoon instead of this morning so my starting weight is 240. I am working to be 230 by the end of the challenge!\r\nI can help with starting the group if you want - let me know!\r\nPatty', '0000-00-00 00:00:00', '1279916302', '889705', 'ollieseh'),
('59783', '20116', 'dizz! i know..im only one inch taller than you lol (5\\\'3\\\") so it is frustrating lol \r\n\r\nim so excited dez!..everytime i read ur blog i get pumped up again \r\n\r\ni might need to come back daily haha!', '0000-00-00 00:00:00', '1279917049', '1180173', '!Rachel!'),
('59784', '20147', 'Yes, please! Whoever gets to it first. Just let us know.', '0000-00-00 00:00:00', '1279917360', '1166082', 'DeziLu218'),
('59786', '20137', 'thank you so much for all of your encouragement and also nancy i didn\\\'t know about calories per gram so i have learned alot thank you all and now i have alot to go on', '0000-00-00 00:00:00', '1279918566', '1182518', 'breze'),
('59787', '20137', 'Wed. July 21st i went to Healthsouth where i do my water arobic\\\'s and exercises and they did discharge eval. and i now am scheduled for another month of water erobics i have met my strength requirements but not my flexability requirements so another month here i am glad 45min. on my feet in the pool i know it\\\'s easy but for someone who has not walked alot it is awsome i love it well you all have a wonderfull day it is Friday July 23 bye', '0000-00-00 00:00:00', '1279919059', '1182518', 'breze'),
('59788', '20155', 'Just dont eat it, try to get some good food, and eat in with them, maybe they will change their eating habits too :) YOU CAN DO IT....YOU ARE RIGHT!\r\n\r\nGood luck, and if you are in on the challenge....great, I am finding a very cool prize :)', '0000-00-00 00:00:00', '1279922156', '50080', 'tasha23'),
('59789', '20157', 'I know you are going to kick butt Patty :) I am going to check out the group right now :)\r\n\r\nHave a great weekend!', '0000-00-00 00:00:00', '1279922223', '50080', 'tasha23'),
('59790', '20158', 'PATTY, 4LBS IS GOOD! Don\\\'t get down. You are doing so well, and I have a great feeling about you in this 10lbs challenge! It is very hot here too. Yesterday 30, and today 31+....so I know what you mean! I went swimming at the river yesterday and it was sooo NICE. Maybe try that :) I hope everything goes well for you this weekend!\r\n\r\nKeep it up and have a great weekend ;)', '0000-00-00 00:00:00', '1279923010', '50080', 'tasha23'),
('59791', '20155', 'Good luck! I think you should talk to them and let them know what you want to accomplish and ask them for support!\r\nThen go online to NBC and check out the show Losing it with Jillian and watch a couple of episodes with them! It is an awesome motivator!!\r\nGood luck my friend!\r\nPatty', '0000-00-00 00:00:00', '1279923156', '889705', 'ollieseh'),
('59792', '20159', 'You\\\'re awesome Tasha!! Have a great weekend and stay cool:)\r\nPatty', '0000-00-00 00:00:00', '1279923569', '889705', 'ollieseh'),
('59793', '20158', 'Currently there are 3 members of the group - check it out!! We can chat too! We\\\'ll have ot plan a time to chat live - awesome!\r\nPatty', '0000-00-00 00:00:00', '1279923906', '889705', 'ollieseh'),
('59794', '20154', 'I have heard that people start the workouts and do the first week until they have mastered it by doing what they can. If we never challenge ourselves and wait till we\\\'re ready we are never ready! Give it a try and work at the first week until you have it - a little at a time my friend - you can do this!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1279924164', '889705', 'ollieseh'),
('59795', '20158', 'House cleaning always such a good calorie burner.  I like to blast the music and just go go go....Unfortunately I don\\\'t have a lot of opportunity to do it.', '0000-00-00 00:00:00', '1279925095', '1162274', 'Losing Half of Me'),
('59796', '20151', 'You loved the boxing and I am sure you will pick it up fast! I am glad you are back!\r\nGive those boxing friends a call tonight:)\r\nPatty', '0000-00-00 00:00:00', '1279925212', '889705', 'ollieseh'),
('59797', '20160', 'Are there any other gyms in your area? I would exhaust the gym option and see if there are any out there. But no worries - if you decide to buy a treadmill just make sure it is a good one that will stand up and give you a workout over the long haul. Do some research on line about the one you are looking for! \r\nEven if you can\\\'t afford a good treadmill then I would say give workout dvd\\\'s a try. \r\nI had a hard time with the $$$$$$$$ for the gym and a trainer at the beginning. Then I realized that I just cannot motivate myself to workout at home on a regular basis so I also realized that the gym (or working out ) was cheaper and healthier than if I had to buy medication for health related problems and decided that exercise was imperative for me and I found a way.\r\nDo what you need to - just make sure you have looked at all your options and you are not letting yourself off the hook to easy! Figure out what you need to get the exercise you need! We\\\'ll support whatever you decide:)\r\nKeep us posted!\r\nPatty', '0000-00-00 00:00:00', '1279925815', '889705', 'ollieseh'),
('59798', '20152', 'Awesome goals! Awesome that you coach cheering!!!! Way to go!\r\nHave a great weekend!!\r\nPatty', '0000-00-00 00:00:00', '1279926014', '889705', 'ollieseh'),
('59799', '20156', 'Thanks for posting on my blog. Kind new to this lol..Haha, I doubt I could lose 10 pounds, but I\\\'ll join! Try and lessen my consumption of sweets lol!', '0000-00-00 00:00:00', '1279926331', '1166311', 'Hulabaloo'),
('59800', '20118', 'Thanks guys! I\\\'m kinda new to this.. I didn\\\'t think people would actually reply lol =)', '0000-00-00 00:00:00', '1279926417', '1166311', 'Hulabaloo'),
('59801', '20160', 'I have a treadmill @ home now.  I enjoy the treadmill.  We got a used one though and it is awful.  Loud and the biggest problem is the standing area is narrow and short.  The one I looked at today is queit and wide.  I think I would be more motivated at home vs. gym at this point.  I just don\\\'t know though....', '0000-00-00 00:00:00', '1279926569', '1162274', 'Losing Half of Me'),
('59802', '20156', 'Ok,here it is...151 lbs. Ugh. I got on and off 3 times before that number sank in. Oh well, I guess it is what it is. I need to get to the 130s so this challenge will be my kickstart.\r\n\r\nWish me luck  :)', '0000-00-00 00:00:00', '1279927934', '1063605', 'KSeay7329'),
('59803', '20160', 'Give it a bit of time - check out your options. In the meantime get a Leslie Sansone dvd - Walking - I think they have it on this site! You can walk in place at home to a specific pace and work off a lot of weight and tone too!\r\nI just worry about equipment at home breaking down and a lot of money wasted and then the equipment not used. The machines at a gym are always higher quality and have to be repaired. Its how I think!\r\nMy advice is don\\\'t delay though - formulate an at home workout program and try it for 2 weeks. If you don\\\'t follow through then maybe you do need the gym. Nothing lost to give it a try first!\r\nPatty', '0000-00-00 00:00:00', '1279928985', '889705', 'ollieseh'),
('59804', '20156', 'I want to try this challenge...My current weight is 218..My goal weight is 195', '0000-00-00 00:00:00', '1279929089', '757128', 'Forever Me'),
('59805', '20161', 'When I have days that I seem to want to much I have very low cal food on hand that I don\\\'t have to worry about eating - like celery, cucumbers! They are crunchy and you can eat as much as you want!! Try that!\r\nHang in there and have a good weekend!\r\nPatty', '0000-00-00 00:00:00', '1279929223', '889705', 'ollieseh'),
('59806', '20161', 'Thanks, likewise! =)', '0000-00-00 00:00:00', '1279929267', '1166311', 'Hulabaloo'),
('59807', '20156', 'Ohh.. Ok I\\\'m 145 lbs. \r\nHaha ok im in =)', '0000-00-00 00:00:00', '1279929648', '1166311', 'Hulabaloo'),
('59808', '20160', 'We think in a similar manner.  I was thinking (my treadmill is operational-I just don\\\'t like it)...use my current treadmill for 30 days.  If I don\\\'t use it 5x a week no new treadmill and join the gym.  I have also been considering (was going to do whether I join the gym or not) getting the Zumba DVD....', '0000-00-00 00:00:00', '1279932159', '1162274', 'Losing Half of Me'),
('59809', '20160', 'Good thinking! Post some goals so that you are committed and we can keep you accountable! Sorry for being so direct, but I know I need the accountability and I assume it will be helpful for you!\r\nWe\\\'re here for you my friend! (or should I say brother?)\r\nPatty', '0000-00-00 00:00:00', '1279932633', '889705', 'ollieseh'),
('59810', '20163', 'I think you have done awesome! I agree that sometimes you have to have \\\'just one\\\'. Plus you have learned a great thing  -  your taste buds are changing - those donuts don\\\'t taste the same. Next time you have a craving you will remember that! That is how I got past birthday cake - it just wasn\\\'t worth the calories! \r\nI think you have also learned that when you\\\'re tired you crave things - so you can work with that too!! Knowledge is empowering!! \r\nYou are on a great path! Keep it up and you will conquer:)\r\nHave a great weekend!\r\nPatty', '0000-00-00 00:00:00', '1279965608', '889705', 'ollieseh'),
('59811', '20162', 'Aaaahhhh I am sorry for your loss! I know this is hard! Welcome to the site!\r\nFirst let me say that you have come to the right place for help, support and encouragement. give yourself a bit of time, take care of yourself and spend some time reading blogs and checking out all the info on this site! A plan will come together for you that will make sense and work cause it will be your plan!!\r\nFor today, make one change! If you drink soda try to replace it with water (plain or with lemon) or green tea or soda water wit lime. Try to avoid diet drinks and anything with sugar. Just that change can have huge impacts. \r\nWelcome here and take things a step at a time. We will support and encourage you!!\r\nHave a great weekend and know you have made a great first step by being here!\r\nPatty', '0000-00-00 00:00:00', '1279965969', '889705', 'ollieseh'),
('59812', '7050', 'i want loose weight off my belly,back,arms and legs i would love for someone to help me cause at persons truble me about i am fat and sour and i cant take it any more, i am not really 18 years i am 14 years old and i really want some help so if u can do anything for me i would apperciate it.i want to go back to in september to make people say wow or look at me ask if its me.i live in jamaica,west indies,tower isles,st mary.thank you', '0000-00-00 00:00:00', '1279990014', '1182879', 'sannakaye'),
('59814', '20156', 'All right Ladies!!!!!! You are in!!!!!', '0000-00-00 00:00:00', '1279990409', '1166082', 'DeziLu218'),
('59815', '20156', 'All right Ladies!!!!!! You are in!!!!!', '0000-00-00 00:00:00', '1279990409', '1166082', 'DeziLu218'),
('59816', '20164', 'BUT you didn\\\'t eat the WHOLE bag, so give yourself credit for that. I have to keep \\\"dangerous\\\" foods out of the house, or they just tempt me. Chips are one of those foods. We all have slip ups, that doesn\\\'t make us stupid, just human. You are doing great, keep on plugging.  nancyb', '0000-00-00 00:00:00', '1279991274', '1173299', 'nancyprudence'),
('59817', '20158', '4#\\\'s that is GREAT. I don\\\'t know anyone can exercise in the humidity. You are probably holding onto fluids w/ the heat and humidity. Hope you are drinking lots of water. Also stress affects our weight. Sounds like you have a plan for the party, lots of fruits and veggies. You are definitely an inspiration. nancyb', '0000-00-00 00:00:00', '1279991859', '1173299', 'nancyprudence'),
('59818', '20158', '4#\\\'s that is GREAT. I don\\\'t know anyone can exercise in the humidity. You are probably holding onto fluids w/ the heat and humidity. Hope you are drinking lots of water. Also stress affects our weight. Sounds like you have a plan for the party, lots of fruits and veggies. You are definitely an inspiration. nancyb', '0000-00-00 00:00:00', '1279991882', '1173299', 'nancyprudence'),
('59819', '20166', 'Sounds like an awesome day!', '0000-00-00 00:00:00', '1280000296', '1172063', 'freeflower75'),
('59820', '20157', 'I already went there and joined, but I wanted to say Thank You for creating a central place where we can check in and encourage each other!', '0000-00-00 00:00:00', '1280001695', '1172063', 'freeflower75'),
('59821', '20169', 'You can do it. Stick w/ your plan, be good to you. Take one day at a time.  We\\\'re cheering for you. nancyb', '0000-00-00 00:00:00', '1280003829', '1173299', 'nancyprudence'),
('59822', '20169', 'Nancy is right.  You can do this!  Do you know about the group called 2010 Summer 10# Challenge?  It\\\'s just a bunch of us wanting to lose 10 pounds by mid August.  You should join.  I know it\\\'s made me more excited and motivated.  By the way, my P90X came in the mail a few days ago and I took the pre Fit Test.  I bombed but with the encouragement of some of my Buddies I\\\'m just going to start it and re-do the first week until I can hack it.  Let me know when you get yours and I will cheer you on!', '0000-00-00 00:00:00', '1280005770', '1172063', 'freeflower75'),
('59823', '20170', 'wow u look great! i wish i had ur arms...im still trying to slim mine down...seems like the only thing u have to focus on is ur abs and even those already look good i can see some definition\r\n\r\ncant wait to see your after p90x rock hard body!', '0000-00-00 00:00:00', '1280010027', '1180173', '!Rachel!'),
('59824', '20168', '4 days ago I felt the same way.  I kept eating these cookies at a conference I was attending.  I found out that 2 of them had 700 cals.  I thought I could just give up or I can start fighting for myself.  Depending on the size of the chicken and cut it actually can be a healthy choice.  For example a 6 oz. chicken breast has only 281 calories.  3 tbsp. BBQ sauce is about 60 cals.  It\\\'s the chips that did you in.  \r\n\r\nHang in there we can all do this.  Don\\\'t let one set back have you give up...I am 38 and this my 4th serious effort at becoming healthy.  I regret (and I try not to have regrets) not doing this earlier in my life-and this time I have to do it.  Don\\\'t want you to wake up and 10 years regret not doing this.', '0000-00-00 00:00:00', '1280011826', '1162274', 'Losing Half of Me'),
('59825', '20171', 'I just realized if I get the sandwich without bacon or cheese I will save myself 100 cals which will put me at 1480.  If I cut the popcorn down to 2 cups there is another 60.  I would end my day at 1420.  That would be awesome!', '0000-00-00 00:00:00', '1280012069', '1162274', 'Losing Half of Me'),
('59826', '20168', 'well heres the thing it was prepackaged its not like i made it...wish i had....its one of those microwaveable things with MASSIVE amounts of sodium\r\n\r\nthank you so much for your comment im not going to give up but at that moment i wanted to im still at it...tomorrows a new day ya know?today still isnt over and i have a shot at redeeming myself at dinner  \r\n\r\nand i have lots of regrets this will not be one of em :)', '0000-00-00 00:00:00', '1280013567', '1180173', '!Rachel!'),
('59827', '20151', 'THAT GIRL IS AMAZING! i love body rock cant do some of her workouts though not strong enough i just like watching her lol she is good motivation though\r\n\r\ni probably should work out today... its hard working out on the weekends lol\r\n\r\nand resist those bad foods! you\\\'ll be happier if you do :)', '0000-00-00 00:00:00', '1280014665', '1180173', '!Rachel!'),
('59828', '20173', 'Nice Will Power!  Good for u!  I personally avoid fast food lanes at all costs!  The french fry smell kills me!  I have to pack snacks and meals if I\\\'m on the go.  Sounds like ur doing great! Keep up the good work;)', '0000-00-00 00:00:00', '1280017200', '1160132', 'afarrick'),
('59829', '20172', 'Roflmbo!!!!  Oh that is good!  I should send something like that to Lane Bryant!  Omg.  So unfair that I would pay almost 3x\\\'s more for an outfit in there than my cousin who shops at regular size stores!  It\\\'s sickening!  I mean common people there\\\'s not THAT much extra fabric!!! haha, keep up the good work!)', '0000-00-00 00:00:00', '1280017458', '1160132', 'afarrick'),
('59830', '20171', 'Wow!  I\\\'m inspired by your awesome motivation and fabulous planning!  Good for u!', '0000-00-00 00:00:00', '1280017965', '1160132', 'afarrick'),
('59831', '20171', 'You are right on watching what you eat and figuring out what works. I\\\'ve never tried that 0 cal butter spray. That sounds like a great idea, especially since popcorn has so little calories. Subway has a lot of options for decreasing the calories, a wise choice if you are going to eat \\\"fast food\\\". Your are doing great. nancyb', '0000-00-00 00:00:00', '1280018118', '1173299', 'nancyprudence'),
('59832', '20170', 'Wow!  That home gym is looking fantastic!  My P90X doesn\\\'t come until next week!  I\\\'m so excited.  U\\\'ll have to tell me how this first week goes!  You look fabulous in your \\\"before\\\" picture girl!  Can\\\'t wait to see the after!\r\nYou can do this girl!', '0000-00-00 00:00:00', '1280018360', '1160132', 'afarrick'),
('59833', '20171', 'Nancy it is awesome...My best diet find.  I use the I Can\\\'t Believe it\\\'s Not Butter brand.  It has 0 cals and 0 fat.  I don\\\'t know how they do it.  The ingredients look fine too.  It is about $3 a bottle and it last me about 2/3 weeks though I am the only one to use it.  Not great for actual cooking, and honestly I use it on popcorn but it does taste different.', '0000-00-00 00:00:00', '1280018764', '1162274', 'Losing Half of Me'),
('59834', '20174', 'I feel ya!  I have two little ones 5 and 7. I don\\\'t eat bread or pasta or rice right now, but I certainly wouldn\\\'t deprive them of these foods.  It certainly makes it harder but just remember EVERY time U consciously say NO THANK U to those unhealthy foods, you are building up that strength and will power girl!  Positive reinforcement!  \r\nAnd that\\\'s right, U CAN DO THIS!\r\neverybody has a cheat now and again, but remember nothing tastes as good as healthy feels!\r\n\r\nKeep strong darlin ur doin great!!!', '0000-00-00 00:00:00', '1280018828', '1160132', 'afarrick'),
('59835', '20172', 'Funny story about Lane Bryant.  When I was dating my wife she was at her ideal weight.  I didn\\\'t know Lane Bryant was a specialty store.  One time I saw something in the store window case I thought she might like-so I thought she may like this store.  So yes, I bought her a gift card to shop there.  She cried-thinking I thought she was fat.  Amazing she ever married me.', '0000-00-00 00:00:00', '1280018972', '1162274', 'Losing Half of Me'),
('59836', '20173', 'Good choices :). It\\\'s figuring our what is \\\"healthy\\\" and/or lower in calories in the fast food world. They never make it easy. \r\nI used to live in Portland, went OHSU. Great city. But we do have Fred Meyers here in Alaska, I\\\'ll check to see if they have Kiwi\\\'s on special. We have been getting a lot of these individual Watermelons, one for 4.00. That may be expensive to you, but up here (Alaska) we take what we can get. I cut the melon up in chunks and keep in the refrigerator, nice snack when I\\\'m feeling hungry, or great for dessert.', '0000-00-00 00:00:00', '1280018975', '1173299', 'nancyprudence'),
('59838', '20169', 'Thanks guys!\r\nMy p90x is supposed to come next week!  I\\\'m so excited you\\\'ve started!  You\\\'ll have to give me all the details!  \r\nI would love to join the challenge!', '0000-00-00 00:00:00', '1280019078', '1160132', 'afarrick'),
('59839', '20168', 'Good for you hun.  Keep your head up and keep barreling forward!  You can deffinately achieve anything you put your mind to!  It all starts on the inside.  Look inside you... do you really want those chips, knowing how they make you feel after?  Try to remember how you felt after you ate the chips or the cookie, was it really worth it?  Ask yourself these questions before you make your decisions!  It helps I promise.  I do it everyday.\r\n\r\nGood luck hun!  You\\\'re gonna be great!\r\nAmanda', '0000-00-00 00:00:00', '1280019520', '1160132', 'afarrick'),
('59840', '20158', 'Patty you are doing awesome!  Look at you modifying your workouts and planning ahead!  You go girl.  A loss is a loss is a loss girlie!  Keep up the good work.  U R AMAZING;)\r\nAmanda', '0000-00-00 00:00:00', '1280020179', '1160132', 'afarrick'),
('59841', '20159', 'Awe Tasha u are fabulous!  \r\nAmanda', '0000-00-00 00:00:00', '1280020345', '1160132', 'afarrick'),
('59842', '20174', 'AWWW!! thank you...i love this site ppl like you help me make those conscious decison right now im eating celery (no peanut butter) and strawberries...\r\n\r\nrealy thank you so much u dont know how much ur words mean to me right now', '0000-00-00 00:00:00', '1280020452', '1180173', '!Rachel!'),
('59843', '20018', 'Oh I envy you!  I love to travel.  Congrats on gettin back to the pre-europe weiht. lol.  That is awsome!  Keep at it girl!\r\nhave a safe trip!\r\nAmanda', '0000-00-00 00:00:00', '1280020634', '1160132', 'afarrick'),
('59844', '20175', 'Wow what a day!  Sounds like you got alot done!  I love days like that, SOOO gratifying!  Not only did you get a workout in, but the house looks great too.  And to top it off a delicious dinner and a concert?!  Sooo jealous.\r\nGood for you hun.\r\nAmanda\r\n!!', '0000-00-00 00:00:00', '1280020828', '1160132', 'afarrick'),
('59845', '20168', 'thats really good advice..i will do that im more than positive that will help', '0000-00-00 00:00:00', '1280024543', '1180173', '!Rachel!'),
('59846', '20177', 'I know exactly what you are expressing.  I feel the same way about this site and the great folks on it!  They are always upbeat, encouraging and supportive.  I love it!', '0000-00-00 00:00:00', '1280026650', '1172063', 'freeflower75'),
('59847', '20174', 'McDonald\\\'s salads are among the healthiest in the fast food industry-especially if you get low fat dressing.  Chick-fil-a has charbroiled chicken sand at 300 cals, fruit bowl = 100 cals or side salad @ 70 cals with dressing.  When I am going out I think about where we are going and make a plan-and stick to the plan.  I don\\\'t think you should stay home while your family is out when you can certainly go.  Most chain places post nutritional info.', '0000-00-00 00:00:00', '1280031044', '1162274', 'Losing Half of Me'),
('59848', '20179', 'Welcome! Nobody here will judge you or point fingers.  They will support you and encourage you.  When needed they will guide you in the right direction.  It is a nice place to come and let it all out without fear.  I hope we see you through out your journey.\r\n\r\nSo now my 2 cents.  I am doing it solo.  I am using a program (which I\\\'ve modified a few times) called the 400 calorie fix.  You have to do what works for you.  Personally I don\\\'t think those packaged things are a good resource.  What do you do when you go out to eat with someone?  In reality 500-800 cals are not sufficient.  \r\n\r\nI think people fail and give up because they don\\\'t allow time to find what works for them.  I learn a few things every week on how I can improve my nutrition.', '0000-00-00 00:00:00', '1280040638', '1162274', 'Losing Half of Me'),
('59849', '20178', 'Celebrate your good choices! You did awesome, enjoyed life, stuck to your calories intake and were very aware of what you were doing and made conscious choices! That is perfect - excellent!! Another time you may do better or not need to indulge - the point is you were in control!!\r\nI do have a question though! Why are you trying to stick to 1400 calories? I am not sure how tall you are but being male you may be too low at 1400. You could possibly force your body to stop losing if it is too low! So having a day or 2 at 1400 and then keeping it around 1700 to 1800 and topping it out at 2000. I know for me my top limit is 1500 and never let it go below 1200, but I am only 5\\\'4\\\" and I am female! \r\nI really think that if you had a good workout plan - even if it is walking with the Leslie Sansone dvd\\\'s ( they do help tone and strengthen too and your wife may feel less intimidated by them and I be the kids would love it too!) you could eat more and still lose!\r\nDon\\\'t get me wrong I think you are doing awesome but the exercise piece will make the weight go faster, tone your body as you lose, give you more energy and will also suppress appetite!\r\nAnyway, that\\\'s my 2 cents - you did awesome last night - celebrate your success!!\r\nHave a great day!\r\nPatty', '0000-00-00 00:00:00', '1280055917', '889705', 'ollieseh'),
('59850', '20177', 'I\\\'m am so glad you are finding this site helpful! Hang in there - we are here for you!!\r\nPatty', '0000-00-00 00:00:00', '1280056058', '889705', 'ollieseh'),
('59851', '20175', 'Great day!! Cleaning not only takes care of your house but your body too - woo hoo!! \r\nPicking berries is also fun and healthy! Gotta love the berries!\r\nPatty', '0000-00-00 00:00:00', '1280056282', '889705', 'ollieseh'),
('59852', '20173', 'Awesome!! You handled it very well!! Congrats! Weight loss will slow a bit - don\\\'t get discouraged!!\r\nYou should be really proud! You are doing awesome and 7 lbs is great!! Woo hoo!\r\nPatty', '0000-00-00 00:00:00', '1280056693', '889705', 'ollieseh'),
('59853', '20172', 'Great letter!', '0000-00-00 00:00:00', '1280056841', '889705', 'ollieseh'),
('59854', '20171', 'Awesome - you are doing soooooo many things right! Finding out what to order, learning to make great choices, discovering whole foods give you more quantity as well as quality! I am so impressed and you know it also motivates me - thank you my friend!\r\nWow!!!!!!!\r\nPatty', '0000-00-00 00:00:00', '1280057081', '889705', 'ollieseh'),
('59855', '20170', 'Awesome! Your home gym looks great! Keep us posted and I can\\\'t wait to hear how it goes with P90x!!\r\nPatty', '0000-00-00 00:00:00', '1280057289', '889705', 'ollieseh'),
('59856', '20169', 'You can do this!! Join us in losing 10# by Aug. 15.\r\nIts great to have a goal but a really good reason for the goal!!\r\nKeep us posted!\r\nPatty', '0000-00-00 00:00:00', '1280057549', '889705', 'ollieseh'),
('59857', '20168', 'Your body will love you for eating healthy and you will get rid of the symptoms. So if you feed your body properly it will respond by giving you energy and a great feeling!\r\nYou can do this sweetie! I believe in you and want you to feel good - so we\\\'re here for you!\r\nPatty', '0000-00-00 00:00:00', '1280057914', '889705', 'ollieseh'),
('59858', '20174', 'Planning is the key! You can do this!\r\nAnd yes we all struggle with our heads - cause in reality that is where a healthy lifestyle begins - in our heads! So decide what you want and plan to get you to that point!\r\nPatty', '0000-00-00 00:00:00', '1280058130', '889705', 'ollieseh'),
('59859', '20167', 'What a great way to support your kids - keep them active!!\r\nPatty', '0000-00-00 00:00:00', '1280058754', '889705', 'ollieseh'),
('59860', '20166', 'Diana, you are amazing! It sounds like a great day!\r\nEnjoy!!\r\nPatty', '0000-00-00 00:00:00', '1280059256', '889705', 'ollieseh'),
('59861', '20165', 'I\\\'m glad you are back at the gym. Obsessing about weight burns us out so it is good to eat healthy, watch portions and workout!\r\nGlad you\\\'re back here and back at the gym!!\r\nGood luck with your friend!\r\nPatty', '0000-00-00 00:00:00', '1280059518', '889705', 'ollieseh'),
('59862', '20164', 'Sometimes we need to use these \\\'slips\\\' as motivation. Just learn from it and move on - you can do this!!\r\nPatty', '0000-00-00 00:00:00', '1280059763', '889705', 'ollieseh'),
('59863', '20179', 'Welcome to the site! There is always room for others who are looking for support and who are looking to give support too! We are here for each other and no judging!\r\nI have found for me knowledge is the key - no matter what plan you do it is all you who does it anyway, so figuring out what works for me and making choices and planning on my own is what will sustain me for the rest of my life - so I may as well do it now! This site provides the encouragement, support and accountability I need. You know I don\\\'t want to let these friends down so it helps me to make good, healthy choices. The tools here help too - good, solid, healthy expert blogs and a place to track my exercise and food and to plan for my food and exercise!\r\nAnyway, I\\\'m looking forward to getting to know you as you blog and progress on this journey!!\r\nPatty', '0000-00-00 00:00:00', '1280060349', '889705', 'ollieseh'),
('59864', '20179', 'Welcome to Diet.com!  This is the most supportive environment I\\\'ve experienced in a while.  I hope you find yourself at home here and find some really good information, advise and encouragement (you can also vent, applaud, support and be supported!).  I look forward to reading about your experiences and I know that you can do this!\r\nStacie', '0000-00-00 00:00:00', '1280067661', '1172063', 'freeflower75'),
('59865', '20180', 'Wow, you are dedicated!  You sound like you\\\'ve got it all figured and planned out.  I always give myself permission to do whatever, but you are an inspiration and I will need to rethink my plans for my next holiday.  \r\nBy the way, Have fun and enjoy your Myrtle Beach vaca!', '0000-00-00 00:00:00', '1280068390', '1172063', 'freeflower75'),
('59866', '20178', '1400 is too low for me.  I am trying to burn some quick weight.  If I can by Aug. 1st I will be at the weight I would have without the June fiasco. I am only doing it for 2 weeks.  \r\n\r\nI got the treadmill out and running on it. Did 30 mins today.  Woo hoo!', '0000-00-00 00:00:00', '1280078774', '1162274', 'Losing Half of Me'),
('59867', '20181', 'Congrats!! You should be sooooo proud!\r\nI can\\\'t wait to hear how the rest of it goes!\r\nPatty', '0000-00-00 00:00:00', '1280080136', '889705', 'ollieseh'),
('59868', '20182', 'Mary, so glad you are back! I have been worried about you, but you have taken the first step to get things back on track and we\\\'re here to encourage you!!\r\nKeep us posted!\r\nPatty', '0000-00-00 00:00:00', '1280080280', '889705', 'ollieseh'),
('59869', '20180', 'Hey, what a great plan! You know I think vacations should be about relaxing, doing something you can\\\'t or don\\\'t at home - play golf, go hiking, rent bikes on the beach and ride (love the bikes on the beach), rent bikes and do trails, something like that. Take time to read a good book. Don\\\'t plan everything cause then you\\\'ll need a vacation from your vacation! But definitely be active, do something different and relax!! Oh yeah, the laughing is sooooo important!\r\nCongrats on keeping the eating on course! You are a planner :)\r\nPatty', '0000-00-00 00:00:00', '1280081070', '889705', 'ollieseh'),
('59870', '20177', 'thnx i know ur there for me :)...im barely hanging though.. but im still hangin :)', '0000-00-00 00:00:00', '1280088684', '1180173', '!Rachel!'),
('59871', '20180', 'Oh trust me ladies...I\\\'m relaxing :) My dad and I walked 54 blocks this morning to be exact haha! It was nice father/daughter bonding. And yes I am such a planner but when on vaca I go with the flow and am so care free!\r\n\r\nps. lots of laughs so far. my \\\"bub\\\" is a hilarious woman!', '0000-00-00 00:00:00', '1280088762', '1134654', 'dizz15926'),
('59872', '20183', 'Kind of wishing I would have gotten over my vanity and posted my weight.  Already down 3 pounds this week.  Keep up your awesomeness!', '0000-00-00 00:00:00', '1280091096', '1162274', 'Losing Half of Me'),
('59873', '20184', 'Wow!!!!! This is awesome!! I love the bucket list idea! Its amazing the things we end up missing out on because of our weight!\r\nWay to go!!\r\nThanks for the inspiration!\r\nPatty', '0000-00-00 00:00:00', '1280092437', '889705', 'ollieseh'),
('59874', '20183', '3 pounds?!!!! Wow, that is awesome - you have found your groove perhaps:)\r\nPatty', '0000-00-00 00:00:00', '1280093161', '889705', 'ollieseh'),
('59875', '20184', 'I\\\'ve got a kinky \\\"to-do\\\" list for when I get down to goal weight...exp. Stock up at victoria seceret and Fredericks of Hollywood! lol  Can\\\'t wait!  Thanks for reminding me hun!\r\nAwesome bucket list;)\r\nAmanda', '0000-00-00 00:00:00', '1280102563', '1160132', 'afarrick'),
('59876', '20183', 'Hopefully that work out helped relieve some of your stress. When I work out, my mind can work out things, seems to get a better perspective. Hope you have a relaxing rest of Sunday. As my mother in law used to say, BGTP, Be Good To ... Patty (or who ever you are speaking to). Hope your week goes well. nancyb', '0000-00-00 00:00:00', '1280103547', '1173299', 'nancyprudence'),
('59877', '20185', 'That seems very good! O: \r\n\r\nGood job.', '0000-00-00 00:00:00', '1280103933', '1183150', 'LittleMissDork'),
('59878', '20187', 'Good luck with your band show tonight ^^ \r\n\r\nGreat job on the extra 30 mins! :D', '0000-00-00 00:00:00', '1280105170', '1183150', 'LittleMissDork'),
('59879', '20187', 'awww its a shame you dont like it :(  i kinda put it in the category of collard greens...so idk..i think it taste a bit like that...it is kinda bitter...but i dont mind \r\n\r\nwhat instrument do you play?', '0000-00-00 00:00:00', '1280105308', '1180173', '!Rachel!'),
('59880', '20185', 'Looks really good.  If you like pops you should try the Crystal light pink leomonade pops!  Delish, they are low or no cals w/ 0 carbs and sugar.  Also I personally avoid soda, I have found that if I avoid it alltogether I not only lose more weight but I also have fewer cravings!  But it\\\'s all about baby steps!\r\nSounds like you are doing great though!\r\nHappy shopping!\r\nAmanda', '0000-00-00 00:00:00', '1280106348', '1160132', 'afarrick'),
('59881', '20185', 'Looks great! You have done a great job!\r\nPersonally I avoid all artificial sweeteners - they are tough for the body to get rid of and I understand that as our body loses fat it has to get rid of all the toxins that fat holds onto and produces, so I think that using artificial sweeteners puts and undue load on my already overtaxed system. I go as natural and unprocessed as possible.\r\nYou have done well with the veggies and produce!\r\nI will try to post my list - I maybe have an old post about my pantry............hmmmmm, I\\\'ll take a look tomorrow in my past blogs and repost or something.\r\nAnyway, you are off to a great start for this week!\r\nEnjoy!\r\nPatty', '0000-00-00 00:00:00', '1280106741', '889705', 'ollieseh'),
('59883', '20187', 'Sounds like and awesome day! Enjoy!\r\nNo worries about the kale - try spinach or swiss chard or something else - just experiment:)\r\nPatty', '0000-00-00 00:00:00', '1280106900', '889705', 'ollieseh'),
('59885', '20187', 'Oh I never liked kale until I saw a show on the living healthy channel!  It\\\'s a good dinner recipe and could be modified for low cal.\r\nIn a saute pan heat olive oil\r\nAdd 2 porkchops, cook until golden brown on both sides (aprox 5 min on each side)\r\nRemove pork and set aside\r\nAdd 3 cups of chk broth\r\nWhile adding chicken broth scrape pork remains from bottom of pan and stir into broth.\r\nadd 1 bunch of Kale to chk broth\r\nAdd 1-2 Yams/sweet potatoes cubed on top of kale\r\nCover and cook until potatoes are soft.\r\nEat with pork chops!\r\n\r\nIt was yummi I promise!\r\nAmanda', '0000-00-00 00:00:00', '1280107387', '1160132', 'afarrick'),
('59886', '20183', 'Good for you Patty!  \r\nKeep up the good work!', '0000-00-00 00:00:00', '1280107633', '1160132', 'afarrick'),
('59887', '20182', 'Good for you!\r\nGetting back on that wagon can be hard!', '0000-00-00 00:00:00', '1280107776', '1160132', 'afarrick'),
('59888', '20185', 'I fully agree about the soda.  However, the reality is I\\\'m an addict.  I drink far less now.  Maybe 2- 2 liters throughout the week.  I use to drink 1 2 liter a day at home plus whatever when I was out-and that is the regular stuff.  So I agree but I need to be realistic too.  If I didn\\\'t have it I would grab the wife\\\'s soda....', '0000-00-00 00:00:00', '1280108295', '1162274', 'Losing Half of Me'),
('59889', '20181', 'Keep up with P90X!! It really works! I\\\'m proud of you for ordering it and being so positive about the program. I do the P90X Ab routine at the gym and it\\\'s crazy enough so I can\\\'t imagine doing the entire work out. Just work through the pain, soreness, eat healthy and you WILL lose weight and transform your body.\r\n\r\nGood Luck!!! =) Kaylie', '0000-00-00 00:00:00', '1280114346', '1134654', 'dizz15926'),
('59890', '20182', 'Glad to see you back Miss Mary! Glad you\\\'re taking control and getting back on track :)\r\n\r\nWhat is your new job??\r\n\r\nKaylie :)', '0000-00-00 00:00:00', '1280114612', '1134654', 'dizz15926'),
('59891', '20189', 'Good list....I want to try SOBE, really don\\\'t know why I haven\\\'t.  I was going to get almond milk but the fat content and cals are higher than regular milk.  Anybody know about that?  Fruit rollups cost me $1200.  I bought them when my kid was 2 when they were on sale-like 10 boxes.  She ate them over 6 months and rotted her tooth and gum.  So we are done with those.  \r\n\r\nThanks for posting you gave me some good ideas.', '0000-00-00 00:00:00', '1280114787', '1162274', 'Losing Half of Me'),
('59892', '20183', 'Cardio always is a butt kicker!! But one of the #1 ways to watch those pounds go down down down for sure! I think it\\\'s so cool you go to a trainer by the way. You learn SO much from trainers and a lot of times they really care about helping you out and taking the time to make a really good work out for you.\r\n\r\nKaylie :)', '0000-00-00 00:00:00', '1280114810', '1134654', 'dizz15926'),
('59893', '20184', 'Oh Amanda you are funny.  I have one of those too in the back of my mind. However being in the minority gender I refrained....', '0000-00-00 00:00:00', '1280114997', '1162274', 'Losing Half of Me'),
('59894', '20185', 'I love tilapia and all fish for that matter!! I just tried salmon *hot and grilled* for the first time the other night. DELICIOUS. I got so turned off of salmon the first time I ever ordered it because it was cold and on top of a salad. Ewww. Sorry for rambling. Just sharing my SUPER INTERESTING salmon story.\r\n\r\nNice grocery list though! I often times wonder what the check out people think about my groceries and groceries like yours. They\\\'re probably like \\\"Holy healthy people\\\" haha!', '0000-00-00 00:00:00', '1280115095', '1134654', 'dizz15926'),
('59895', '20187', 'Love kale..We had pancakes this morning.  Rarely ate them even when I wasn\\\'t watching what I ate.  The funny thing is my wife brought me six.  I\\\'m like why so many.  She told me that is what I always make for you 6 pancakes...Not anymore dear.  I ate 3 with light syrup which I measured.\r\n\r\nWhat kind of music? I am a huge music buff-wish I could play better to be in a band.  Can\\\'t sing worth a darn....Jealous of those that can.', '0000-00-00 00:00:00', '1280115203', '1162274', 'Losing Half of Me'),
('59896', '20189', 'Sobe water is SOOOO good. I like the Melon flavor. But that\\\'s just me because I like EVERYTHING melon or mango flavored. Not too berry crazy. I didn\\\'t know that about the almond milk. Hmmm...the kind I get is only 60 cals. It tastes good with my maple flavored cereal :)\r\n\r\nOh nooo about the fruit rollup story!!! I was addicted as a child too but had good luck as far as teeth go. That stinks!', '0000-00-00 00:00:00', '1280115274', '1134654', 'dizz15926'),
('59897', '20182', 'I use my cell phone and take pics of what I eat so I don\\\'t forget....I log it when I get home.  Glad you are dedicated to being back on track...', '0000-00-00 00:00:00', '1280115290', '1162274', 'Losing Half of Me'),
('59898', '20190', 'I\\\'m doing the opposite-I\\\'m taking some cals out to handle any binge I may encounter.  Being a male and on a 2000 cal diet with flexibility it may be easier.  If I don\\\'t binge it is a bonus at the end of the day.  I tend to be a night eater-so I am now planning for that.  I usually stay up late why everyone is in bed.  I am also making healthier \\\"grazing\\\" choices such as fruit.', '0000-00-00 00:00:00', '1280122346', '1162274', 'Losing Half of Me'),
('59899', '20192', 'oh the BRAVE purging shoes....must look away :)', '0000-00-00 00:00:00', '1280139275', '1162791', 'libbymitbit'),
('59900', '20190', 'hi \r\ni binge a lot and my solution in the past was purge no i don\\\'t say you need to do that !!! i know its the wrong solution and i don\\\'t do this anymore.\r\nbut what i do know: i have a strikt diet schema and i do all day stuf to keep me busy and when i feel like i\\\'m going to bing i take a bad, cal a friend,... not stuff where you going to bore yourself like watching television (then i can eat lot of chocolate and stuff like that)\r\nbut like yesterday and today i\\\'m binging al the time i hate myself but i let it be and keep me on my diet for rest of the day today and hope it will work. know it\\\'s holiday in Belguium so lots of time to eat and the routine of going to school is out... but like i sait at keep yourself busy and make a diet plan and ofter a week of 2 you keep up your diet it will be easyer to folow (i hope but like i sait by me it\\\'s not going wel yesterday , today it go a litle better i eat a lot by breackfast but i don\\\'t skip lunch or dinner because i go binge later at the day because i skip a meal)\r\nsorry for my English it\\\'s not verry well that is because i live in belgium we don\\\'t speak English at home but we learn it at school.\r\n\r\ngreets\r\nAmber', '0000-00-00 00:00:00', '1280140827', '1182866', 'Amber !'),
('59901', '20167', 'Hey Amanda, We have something in common! I also have a 7yr old cheerleader - and I\\\'m the coach :)\r\nI know all those clothing rules sound crazy, but it\\\'s totally for safety. We have the same rules as well. Can\\\'t wait to hear about the adventures of your little football player & cheerleader!', '0000-00-00 00:00:00', '1280147810', '1063605', 'KSeay7329'),
('59902', '20191', 'I am glad you are doing so well! Its great that the workouts are going well!\r\nWhat are you doing next week for \\\'revival\\\'?\r\nHave a great week!\r\nPatty', '0000-00-00 00:00:00', '1280151314', '889705', 'ollieseh'),
('59903', '20196', 'Sounds like you are back on track!\r\nI use cottage cheese or ricotta cheese as a spread too!\r\nYou know what to do and you can do it!\r\nPatty', '0000-00-00 00:00:00', '1280151611', '889705', 'ollieseh'),
('59904', '20192', 'You are so right - purging is a good thing!\r\nIts also good that what you don\\\'t need can benefit someone else!\r\nI cleaned out corners last week and it felt sooooo good!\r\nHow\\\'s things going at the gym?\r\nPatty', '0000-00-00 00:00:00', '1280151879', '889705', 'ollieseh'),
('59905', '20197', 'Wow, 5 lbs!!!! That is incredible!! You should be proud - that is awesome!!\r\nPlanning will be the key for you - when I am working long hours it is easier if I planned ahead and cooked extra so I have some things to quickly heat up. That way I don\\\'t have slip ups. It takes time to find your groove, but when you do it will be easier!\r\nHave a great few days off!\r\nPatty', '0000-00-00 00:00:00', '1280152362', '889705', 'ollieseh'),
('59906', '20195', 'Welcome to the site!\r\nI think it is great that you have decided to do something to lose weight!\r\nDo you have a plan. I know for me I am only successful when I plan my meals!\r\nThis site should help you with ideas, support and lots of encouragement!! \r\nKeep us posted on how you\\\'re doing!\r\nPatty', '0000-00-00 00:00:00', '1280152753', '889705', 'ollieseh'),
('59907', '20193', 'You have come to the right place! We are here to support and encourage you!\r\nI look forward to getting to know you through your blog:)\r\nWhen you feel lost - we\\\'ll help to find you :)\r\nPatty', '0000-00-00 00:00:00', '1280153020', '889705', 'ollieseh'),
('59908', '20198', 'Wow, you did awesome!\r\nI\\\'m glad you have a friend who is thinking healthy lifestyle!!\r\nI\\\'m at a doctor\\\'s appointment with my mom right now so I\\\'m using my blackberry. \r\nI\\\'ll be on later - have fun with your family!\r\nPatty', '0000-00-00 00:00:00', '1280154045', '889705', 'ollieseh'),
('59909', '20197', 'That is soooo awesome!!! Just make sure you do it healthy. They say the pounds come off quick in the beginning. Looks like you\\\'re our most eligeable CONTENDER!!! Keep up the great work! Stay proud!!!!', '0000-00-00 00:00:00', '1280154154', '1166082', 'DeziLu218'),
('59910', '20198', 'Thanks Patty! I\\\'m going to be on here all week again and I can\\\'t wait to catch up with you!', '0000-00-00 00:00:00', '1280154202', '1166082', 'DeziLu218'),
('59911', '20198', 'Wow, you are doing such a great job! I am impressed and inspired. PLEASE send some good vibes my way! I really need them :)', '0000-00-00 00:00:00', '1280154447', '1063605', 'KSeay7329'),
('59912', '20196', 'You should be very proud that you opted to have a salad over pizza! Sushi(even too much of it) doesn\\\'t sound too bad. Get the tamalies far,far away! I know it\\\'s hard to eat healthy out. You think, this is supposed to be a celebration. But, you can do it! Take care and the rest sounds awesome!', '0000-00-00 00:00:00', '1280156330', '1166082', 'DeziLu218'),
('59913', '20198', 'You got it lady! Just keep trying everyday! You\\\'ll get there!', '0000-00-00 00:00:00', '1280156386', '1166082', 'DeziLu218'),
('59914', '20195', 'Welcome! We are here for you! Try to stay away from the chocolate at all costs. Try to stick to fruits and veggies and you\\\'ll do great! Good luck!', '0000-00-00 00:00:00', '1280157032', '1166082', 'DeziLu218'),
('59915', '20193', 'I don\\\'t know what to say. I don\\\'t think 82 pounds is a reasonable weight to shoot for. You should think about how to get really ripped, not the weight loss. And how to get your binge eating under control to prevent the guilt that follows. Good luck!', '0000-00-00 00:00:00', '1280157235', '1166082', 'DeziLu218'),
('59916', '20192', 'That\\\'s great! Away with the old, in with the new and such! I need to give away a substantial amount of clothes too. I think it\\\'s a great way to live...a minimalist(spelling?) life! I was reading up on Yoga mantra and they preach not coveting. Very wise Yogis!!! Anyhoo, take care and let that gym kick your butt...and go back for more!!!!', '0000-00-00 00:00:00', '1280157818', '1166082', 'DeziLu218'),
('59917', '20191', 'Glad to hear Tony is motivating! That sounds really good that you only missed two workouts! I\\\'ve started to see more definition too...feels good! Glad you are doing so well!', '0000-00-00 00:00:00', '1280158093', '1166082', 'DeziLu218'),
('59918', '20190', 'I love that you are trying to remedy this binge problem. I used to eat late at night too. The best solution is to stay busy. If you workout at night or go and play a sport with your friends, you are less likely to gorge yourself and ruin your progress that night. Maybe try and see a counselor to help you with the why of it all. Good luck!', '0000-00-00 00:00:00', '1280158714', '1166082', 'DeziLu218'),
('59919', '20189', 'I like your list too and I\\\'d stay away from the fruit rollups. I\\\'d opt to make your own, that way you control it! I feel the same way about the other food in the store. I don\\\'t care if I never see another chip/soda isle again!!!', '0000-00-00 00:00:00', '1280159127', '1166082', 'DeziLu218'),
('59920', '20187', 'Like you said, you could always have it without him. Sometimes men can be stubborn! That sounds like a good plan. I walk to a nature preserve by my house and I used to drive to it. It feels good! Take care and tell us how it went.', '0000-00-00 00:00:00', '1280159414', '1166082', 'DeziLu218'),
('59921', '20190', 'I agree with everything you guys are saying! Last summer i ended up losing 25 pounds but as time went on i feel into a terrible cycle of binge eating and not suprisingly gained it all back and then a few more. Ive had a lot of help on this topic, my mom is a nutritionist so she has been very helpful to me. I feel like i have finally broken the pattern but ever so often, it comes up and suprises me. The biggest thing i have learned is that tomorrow is a new day and if you can break the cycle the next day and not keep going you will be just fine. What causes a lot of weight gain is the \\\"how often\\\" question. Every now again wont completly ruin you. However, it is best to get rid of this all together. As people say, it is a lot of \\\"food noise\\\" that i and many others need to rid themselves of. Ive also learned not to beat yourself up about it because that can only make things worse. I hope everyone has a good handle on this and remember that rome wasnt built in a day, it takes time to  change your life..and your body! Losing weight is not a sprint, but rather a marathon. I am down 16 lbs today and already feeling better despite the 1 binge i had on saturday. I wish you all luck.', '0000-00-00 00:00:00', '1280159436', '772867', 'Cingrass182'),
('59922', '20110', 'I am so glad you have posted this! I think people make huge mistakes by buying \\\'diet\\\' products. They may be lower in calorie but have little nutritional value. Really they are doing very little to help their body transition to a healthier state! Whole, real foods is the way to go!!\r\nKeep giving us this info - it is soooooo important!\r\nThanks,\r\nPatty', '0000-00-00 00:00:00', '1280161616', '889705', 'ollieseh'),
('59923', '20167', 'How great :) Being a mom is a very busy job :)\r\n\r\nGlad to see you are lovin it :)', '0000-00-00 00:00:00', '1280161883', '50080', 'tasha23'),
('59924', '20169', 'YOU CAN DO IT :) Have fun on your date night too :)', '0000-00-00 00:00:00', '1280162012', '50080', 'tasha23'),
('59925', '20166', 'Keep it up...those 10lbs will be gone in no time :)', '0000-00-00 00:00:00', '1280162162', '50080', 'tasha23'),
('59926', '20202', 'Way to go passing up the pizza!\r\nAnd sometimes soapboxes are the place we need to be:)\r\nI think you got an emotional workout on that soapbox and that is also good for our health. Working out our frustrations and doing something about what frustrates/angers us is healthy - so good for you!\r\nTake care and have a great day tomorrow!\r\nPatty', '0000-00-00 00:00:00', '1280162567', '889705', 'ollieseh'),
('59927', '20202', 'Not a huge pizza fan myself.  Funny thing is since I began this journey 4 months ago I\\\'ve probably had twice as much pizza as I would\\\'ve previously.  Really don\\\'t like it-but I guess you feel like I will never get it again-I don\\\'t know.', '0000-00-00 00:00:00', '1280162646', '1162274', 'Losing Half of Me'),
('59928', '20184', 'Great list :) I should come up with one. And it is amazing on what people dealing with weight issues miss out on! I hate going out or doing stuff because everyone I do it with is just so tiny and can wear a wider range of clothes, and I am always feeling self consious. Disneyland will be so much fun :) Keep up the good positive energy :)', '0000-00-00 00:00:00', '1280162913', '50080', 'tasha23'),
('59929', '20204', 'Great Job :) Working out in the pool sounds nice :)', '0000-00-00 00:00:00', '1280163026', '50080', 'tasha23'),
('59930', '20204', 'Incredible!!! That is absolutely fabulous! I bet you are very motivated right now! You should definitely be proud!\r\nOkay, check out the group challenge - we\\\'d love to have you join us!! You will keep us all working harder:)\r\nPatty', '0000-00-00 00:00:00', '1280163099', '889705', 'ollieseh'),
('59931', '20200', 'I love fish, but nobody else in my family does excluding the deep fried fish and chips.  Yesterday I bought some Tilapia fillets and thought when I make them something I really don\\\'t want or know I will eat too much of I am grabbing the fish.\r\n\r\nIt is almost a perfect food.  Good source of protein, good fat, low in cal...Most taste pretty good.  Oh and very versatile.  Though have to admit I am not a big salmon fan.', '0000-00-00 00:00:00', '1280163148', '1162274', 'Losing Half of Me'),
('59932', '20203', 'I hope my weeks goes great. I am feeling pregnant today. And I found out my dress will be in on August 15th, so I can have it and keep trying it on to give me the motivation to stay healthy :)\r\n\r\nHope you are a great week too!', '0000-00-00 00:00:00', '1280163159', '50080', 'tasha23'),
('59933', '20203', 'Hey Tasha - you are pregnant :) Its okay, your body is doing a lot of changing even if you don\\\'t see it too much yet! You will have days like this and its okay! You will be a beautiful bride and because of your healthy lifestyle habits you will absolutely glow!! I can\\\'t wait to see pictures!!\r\nWhat an amazing miracle being pregnant is - don\\\'t wish it away my friend - you will be gorgeous!\r\nPatty', '0000-00-00 00:00:00', '1280163511', '889705', 'ollieseh'),
('59934', '20114', 'Sounds yummy! I would love the nutritional breakdown per serving for this salad!\r\nThanks for the recipe.\r\nPatty', '0000-00-00 00:00:00', '1280163883', '889705', 'ollieseh'),
('59935', '20201', 'Being accountable to others helps.  That is why I like this site everyone motivates me, and puts me in check when needed.  I also see my doc every month-and want to do well so I don\\\'t get lectured.  That is probably the same thing as the classes for you...', '0000-00-00 00:00:00', '1280164274', '1162274', 'Losing Half of Me'),
('59936', '20198', 'Great Job :)', '0000-00-00 00:00:00', '1280164853', '50080', 'tasha23'),
('59937', '20200', 'Way to go....so Prepared!!!! Everything sounds so good, and like you are an a GREAT start to lose that 10lbs by the 15th, and that 40lbs for your work trip in October :) Have a great day Patty, and have fun with the new ride ;)', '0000-00-00 00:00:00', '1280165446', '50080', 'tasha23'),
('59938', '20198', 'One word....AMAZING!', '0000-00-00 00:00:00', '1280167055', '1162274', 'Losing Half of Me'),
('59939', '20203', 'Hi Patty, thanks for sending this. I just made my request to joing the group - it says \\\"pending approval\\\". I hope I make the cut :)\r\nAs soon as I\\\'m approved, I\\\'ll post my goals.\r\nThanks for setting up the group. I need all the motivation I can get!', '0000-00-00 00:00:00', '1280172669', '1063605', 'KSeay7329'),
('59940', '20202', 'THAT TAKES WILL POWER ignorig the free pizza, good going :) Venting your feeling is good for you. Better than eating out of control to deal w/ those emotions. \r\nnancyb', '0000-00-00 00:00:00', '1280173148', '1173299', 'nancyprudence'),
('59941', '20200', 'It\\\'s great when you have food ready for the week. Love salmon also. What do you \\\"wrap\\\" the salmon in for a packet?? I tried the salmon wraps (tortilla)that are in the recipe section. GREAT marinade w/ lemon and white wine and herbs. And w/ fish you only need to marinade 30 min max, highly recommend.  You don\\\'t even need to wrap the fish either, just have w/ veggies and rice. \r\nGood luck w/ the bike, don\\\'t forget you HELMET. nancyb', '0000-00-00 00:00:00', '1280173578', '1173299', 'nancyprudence'),
('59942', '20203', 'KSeay, it is a public group. You don\\\'t need approval! I will check into it for you!\r\nYou would definitely make the cut my friend!\r\nPatty', '0000-00-00 00:00:00', '1280173626', '889705', 'ollieseh'),
('59943', '20204', 'WAY TO GO!! Doesn\\\'t it feel good to see the scale go down. nancyb', '0000-00-00 00:00:00', '1280173846', '1173299', 'nancyprudence'),
('59944', '20206', 'Great Job, Keep up the good work. Hope you have a hreat weigh in day :)', '0000-00-00 00:00:00', '1280180100', '50080', 'tasha23'),
('59945', '20200', 'I put salmon in aluminum foil as a packet and then I put it on the grill and the salmon is soooooo tender and delish with the lemon slices underneath!\r\nPatty', '0000-00-00 00:00:00', '1280180109', '889705', 'ollieseh'),
('59946', '20206', 'Awesome! Great choices and way to go on the workout!\r\nPatty', '0000-00-00 00:00:00', '1280180287', '889705', 'ollieseh'),
('59947', '20206', 'Brilliant. It sounds like things are going really well for you. Nice choices at the potluck!', '0000-00-00 00:00:00', '1280181775', '1084804', 'Betsy Chevron'),
('59948', '20195', 'Patty is right.  You need a plan.  For example I take my water with me.  In fact I buy a case at time just for work and leave it in my car.  When I get to work I grab 2 or 3 bottles to take with me.  I am strong lover of butter spray made by I Can\\\'t Believe It\\\'s Not Butter...It has 0 cals.  I really try to avoid \\\"drinking\\\" my calories sticking to zero or almost zero cal drinks.  You are off to a great start though thinking about what you eat and keeping accountable....\r\n\r\n\r\nSo welcome to our little world.  I love this place!  Everyone is so nice and you will learn so much, and we will learn from you too.', '0000-00-00 00:00:00', '1280188325', '1162274', 'Losing Half of Me'),
('59951', '20193', 'i agree with dezi...\r\n\r\nim sure u look great at 107 pounds...\r\n\r\nlove urself ur BEAUTIFUL\r\n\r\nif u still want to loose weight...maybe 5 pounds?..at most..\r\n\r\ntake it easy and consult your doctor and see what they say\r\n\r\nand WELCOME to diet. com :)', '0000-00-00 00:00:00', '1280191947', '1180173', '!Rachel!'),
('59952', '20209', 'Tomorrow is a new day! It sounds like you\\\'ve got the motivation to keep working on your goals. Setbacks, some in our control and some out of our control, are bound to happen. Good luck tomorrow!', '0000-00-00 00:00:00', '1280201933', '153756', 'about_time'),
('59953', '20203', 'Hooray!\r\n\r\nThat is all.', '0000-00-00 00:00:00', '1280220753', '1084804', 'Betsy Chevron'),
('59954', '20207', 'Okay, I agree at the beginning it is hard! However, it does change after about 2 weeks - its like you find a rhythm and it works. \r\nI too had major diet coke with lime issues. I now drink water with lemon or lime and when I need something bubbly I drink club soda with lime. It is no calorie and no artificial sweeteners.\r\nI would suggest that you take the diet personality quiz on this site. Dr. Kushener\\\'s system has you make changes slowly as you adapt to the new healthy lifestyle. It was a life saver for me!! You sort of let changes snowball into a new lifestyle. \r\nI follow a 90% 10% rule - eat healthy, whole foods 90% of the time and then if I have situations I can have \\\'other things\\\' 10% of the time! (I translates that into a meal and a treat a week if necessary).\r\nFor me I found that replacing my \\\'cravings\\\' with low fat or diet products didn\\\'t work - they just kept my cravings going. It wasn\\\'t until I gave myself 2 weeks of no sugar and lean whole meat and fresh fruits and veggies that my cravings dissipated. My body loves that it doesn\\\'t have all those chemicals to deal with. I think the kicker for me was when I realized that stored fat in our bodies holds toxins and that as we lose fat our systems have to deal with all those toxins. I have overloaded my body for too long and I don\\\'t want to stress it anymore so I opt for whole healthy natural foods!!!! Very little processed and if it says diet on a package it doesn\\\'t make it in my shopping cart! If I have a sweet craving - its fruit, if I have a salty craving (actually which I don\\\'t have very often anymore) I will have oven baked kale (it is easy to do and tastes good) or a few baked chips once in a while!\r\nI realize this sounds radical perhaps, but please remember - I didn\\\'t start this way, I grew into it! I started with one or 2 changes at a time and let it grow! \r\n\r\nYes, it is hard at the beginning, and there are hard spots along the way - no lie! But the way I feel and the changes I see happening to my body - visually and fitness wise it is soooooo worth the tough times!!\r\n\r\nHang in there - arm yourself with knowledge, figure out what to eat when out at restaurants, what to buy, how to plan and what stops those cravings! And get active - walk, swim, go to the gym, buy an exercise dvd - anything just move more!!\r\n\r\ngood luck and let us know how we can help! We are on your side!!!!\r\nPatty', '0000-00-00 00:00:00', '1280228160', '889705', 'ollieseh'),
('59955', '20209', 'You know you have done awesome!! Weather does affect us, but you have found ways to cope and to adjust - you didn\\\'t just give up and eat anything you wanted cause you had some chips - that\\\'s awesome! Usually we tell ourselves that if we mess up we may as well really mess up - so congrats on controlling yourself!!\r\n\r\nBlack widow spider - eeeeeewwww!! Seriously - I hope you are okay!!!\r\n\r\nToday is a new day - enjoy the pool and I can\\\'t wait to hear from you to make sure you are okay after that bite:)\r\nPatty', '0000-00-00 00:00:00', '1280228619', '889705', 'ollieseh'),
('59956', '20208', 'I don\\\'t think you are whiney! Sorry I wasn\\\'t online last night!!\r\nLook we all get lazy and sometimes we have to drag ourselves kicking and screaming! I put my workout clothes out for myself the night before and pack my gym bag and my lunch so that I am ready to go in the morning!\r\nYou will get into a routine!!!\r\nYou can do this!!!!!!!!!!\r\nI believe!!\r\nPatty', '0000-00-00 00:00:00', '1280228817', '889705', 'ollieseh'),
('59957', '20210', 'Great start!! \r\nYou can do this - you have done one day and you can keep it up - just make sure you are giving your body enough for the demands you are putting on it!!\r\nPatty', '0000-00-00 00:00:00', '1280229210', '889705', 'ollieseh'),
('59958', '20211', 'Hey Amber! Why don\\\'t you make a healthy eating and workout plan and let your body find the weight it should be! I think that if we feed out body healthy food and we exercise - cardio and strength training - our bodies will find the perfect weight and we will look awesome, because we are toned. It really isn\\\'t about weight!\r\nAnyway, I am glad you are here - keep blogging and let us know how you do :)\r\nPatty', '0000-00-00 00:00:00', '1280229459', '889705', 'ollieseh'),
('59959', '20213', 'Hey I am glad you are here!\r\nI hope you are eating more than yogurt and cheese sticks and bagels! If you want to avoid the DQ slips then make sure you have protein, fiber and fruits and veggies. You need to give your body enough food!\r\nKeep blogging and good luck!!\r\nPatty', '0000-00-00 00:00:00', '1280229790', '889705', 'ollieseh'),
('59960', '20212', 'hi \r\nwhat great that you have bought a bike.\r\ni hope you can enjoy riding on it.\r\nso you can drop some more weight and get healthy.\r\nyou are doing great!\r\nit was a good idea from your son to take you outside and make a trip on the bike.\r\nkeep holding on !!\r\n\r\nAmber', '0000-00-00 00:00:00', '1280233359', '1182866', 'Amber !'),
('59961', '20211', 'That sounds good! We all just want you to feel good about yourself and be healthy. Good luck! Oh, by the way, I love the \\\"greets.\\\" I\\\'m going to have to start using that one!', '0000-00-00 00:00:00', '1280234539', '1166082', 'DeziLu218'),
('59962', '20213', 'To tell you the truth, when I was pregnant, my doctor told me that one of the worst things you can eat for breakfast is bagel and cream cheese. This is because a bagel is like double serving of bread and it\\\'s better to limit bagels to a few times a week. If you get a better variety, you\\\'ll have better luck sticking to it. You could have gurt and berries or 1/2 cup oatmeal and raisons or 2egg 1 yolk ratio omlet with veggies(2 times a week)One piece of toast and grapefruit or 1/2 cup high fiber cereal with a piece of fruit. Those are a few good alternatives. Good luck and don\\\'t worry if you slip up here and there. Just try to eat as healthy as you can 90% of the time.', '0000-00-00 00:00:00', '1280235247', '1166082', 'DeziLu218'),
('59963', '20207', 'ok! thanks a whole lot for all of your advice and motivation, i sure needed it!', '0000-00-00 00:00:00', '1280235798', '1146076', 'getfitforsummer7'),
('59964', '20212', 'Oooooh what an excellent purchase!!! I am saving up for a bike myself - what a fun way to exercise. And what a great son you have! :)', '0000-00-00 00:00:00', '1280236038', '822847', 'CSL-Bailey'),
('59965', '20212', 'That really almost made me cry. Your son loves you so much! I\\\'m glad you are riding your bike! Ride like no one is watching and just enjoy! Screw em\\\' if they stare, they don\\\'t matter anyway! The basket sounds great! I want one too! It\\\'s a very \\\"green\\\" idea. I can\\\'t wait to get a bike too! I had a bike before I was preg and I fell off of it. Just don\\\'t take your turns too fast! Enjoy the wind in your face...that\\\'s my favorite part!', '0000-00-00 00:00:00', '1280236189', '1166082', 'DeziLu218'),
('59966', '20209', 'Man, that stinks! I\\\'m glad you are alright! You knew those chips were your weakness, but this is all about finding our strength that was lacking before. I had a very tempting last few days, but didn\\\'t give in. You can do this too!!! I loooovvvveee dounuts!!! When I was pregnant I ate an entire dozen by myself in two days! I was in charge of hand picking another dozen yesterday. It was hard, but I didn\\\'t have one. I know you are strong, so prove it and keep fighting! We are in this together!', '0000-00-00 00:00:00', '1280237863', '1166082', 'DeziLu218'),
('59967', '20216', 'Woo hoo!! Way to go!! I am soooo proud of you - give yourself a big pat on the back for me!!!\r\nDoesn\\\'t it feel good when we make the right choices and there are no regrets - when we et the wrong stuff we usually regret it afterwards! I love living without regrets!!\r\nPatty', '0000-00-00 00:00:00', '1280238438', '889705', 'ollieseh'),
('59968', '20216', 'Yes it does feel great! I used to regret everything bad I ate, but not anymore! I love living this way! I feel like I can do anything! I went to the hotel gym the past two days and was rewarded by being able to watch my fav. show on showtime, Dexter! If you haven\\\'t seen it before, you should. I don\\\'t have showtime, so I\\\'ve been missing it. I could definately get addicted to the gym!!! And I think I will!!! RAAAAAA!!!!', '0000-00-00 00:00:00', '1280239636', '1166082', 'DeziLu218'),
('59969', '20215', 'You are doing so well! Be proud! I love the motivation! I would go explore the great outdoors, have a little adventure! You only live once!', '0000-00-00 00:00:00', '1280239871', '1166082', 'DeziLu218'),
('59970', '20210', 'I loved that movie! It was sad, but sometimes that\\\'s ok. It definately stayed with me awhile. I loved the whole adventure of it and the fact that he said, screw living a \\\"normal\\\" life. It was great! I wish I could be a \\\"tramp.\\\" It brought out the adventurous attitude in me, while reminding me that is a pretty unrealistic/dangerous life.', '0000-00-00 00:00:00', '1280240697', '1166082', 'DeziLu218'),
('59971', '20215', 'You sound like you have some good plans!! \r\nEnjoy the time off!\r\nPatty', '0000-00-00 00:00:00', '1280240983', '889705', 'ollieseh'),
('59972', '20208', 'Your fine Rachel! No one really looves the gym, but the ends justify the means!!!! Soooo get off your butt, and get going!!! You deserve to feel great!!!! I want you to see those 10 pounds drop!!! You are strong!! \r\n\r\nP.S. I want chic fila too, but it\\\'ll be alright without it!!!', '0000-00-00 00:00:00', '1280241065', '1166082', 'DeziLu218'),
('59973', '10254', 'I would like to know how to do the actual exercises you have named in this blog. It is not explained.', '0000-00-00 00:00:00', '1280241374', '1149359', 'suzanne2004'),
('59974', '20207', 'I think that you are doing really well! It seems like you already know what\\\'s healthy and what\\\'s not. Just keep up the experimentation and you\\\'ll do fine. Everything was great except the pot salad and coke. I\\\'ve been drinking green tea with chai (just the plain hot tea packets without sugar) I love it and have gotten weaned off the soda for awhile now. I also drink dunkin dounuts iced coffee with skim milk (no sugar) just don\\\'t go inside to get it!!!! Keep going, you are stronger than you think!!!', '0000-00-00 00:00:00', '1280241936', '1166082', 'DeziLu218'),
('59976', '20206', 'That was great to hear! I love it! You did it! I\\\'ve always pigged out at potlucks too. When I was pregnant, I had 2 plates filled and was eating them at the same time. Then I had four different desserts. I think about that now. All the times that I let glutony get the better of me. I feel like I\\\'ve been there, done that and I don\\\'t need to gorge myself anymore. All it leads to is fat and a belly ache! I\\\'m glad you are excelling at your exercises! Keep up the good work! You will \\\"shred\\\" those 10 pounds...and beyond!!', '0000-00-00 00:00:00', '1280242383', '1166082', 'DeziLu218'),
('59977', '20216', 'wow my stomach literally just started growling after reading all that ...*mouth waters * lol!\r\n\r\ngreat job you have so much will power you go girl!\r\n\r\ncontinue to stay focus \r\n\r\nyour doing excellent dezi!\r\n*applause*', '0000-00-00 00:00:00', '1280242608', '1180173', '!Rachel!'),
('59980', '20198', 'you have like perfected healthy living and exercise\r\n\r\ndezi ur awesome! \r\n\r\nnothing can get in your way!', '0000-00-00 00:00:00', '1280242861', '1180173', '!Rachel!'),
('59981', '20116', 'hello..lol i said i would come back..it really does help and get me refocused :)', '0000-00-00 00:00:00', '1280243105', '1180173', '!Rachel!'),
('59982', '20216', 'Thanks, it wasn\\\'t easy! I\\\'m sorry I set off the cravers!! It was everything I loved. I think it\\\'s good to be tested sometimes!!', '0000-00-00 00:00:00', '1280243663', '1166082', 'DeziLu218'),
('59983', '20204', 'Yes, we want you with us on this challenge!!! Great work!!!!', '0000-00-00 00:00:00', '1280243789', '1166082', 'DeziLu218'),
('59984', '20205', 'Sounds good!', '0000-00-00 00:00:00', '1280244237', '1166082', 'DeziLu218'),
('59985', '20202', 'Whew! That would make me fierce too! I\\\'m glad you took action! I denied the pizza monster recently too! Take care!', '0000-00-00 00:00:00', '1280244440', '1166082', 'DeziLu218'),
('59986', '20217', 'Okay, that sounds good - we do have some people from the west though that it may be early for. However, let\\\'s try and see what happens. I unfortunately will be gone tonight but chat away my friend!\r\nPatty', '0000-00-00 00:00:00', '1280244895', '889705', 'ollieseh'),
('59987', '20217', 'We can have 2 times a day. You know I\\\'m here from 8:30 to 5:00 mon-fri. Let me know guys.', '0000-00-00 00:00:00', '1280246588', '1166082', 'DeziLu218'),
('59988', '20217', 'i will try to come but i\\\'m not verry sure because by me it\\\'s in the midle of the night because i live in Belgium and that is 5 hours later then America.', '0000-00-00 00:00:00', '1280247106', '1182866', 'Amber !'),
('59989', '20212', 'Now I dont know what I like more, the fact you got your bike and tried it out or that your son went with you. And if I had a bike, I would TOTALLY have a basket, not old ladish at all!!! And I really hope when me and my kids are older we do stuff like that! What a great story!!! I LOVED IT!!!\r\nAnd your son didnt mind riding with you, and I feel the same sometimes about what everyone is going to think, but in reality, they probably didnt even notice, when we go to the gym to exercise and work out it doesnt matter if you are 100lbs or 400lbs everyone is there for the same reason-HEALTH!!!!\r\n\r\nSo good job, and keep it up, now with the basket you can go everywhere!', '0000-00-00 00:00:00', '1280247404', '50080', 'tasha23'),
('59990', '20217', 'We can do another session at 4:00-4:30 Mon-Fri.', '0000-00-00 00:00:00', '1280249283', '1166082', 'DeziLu218'),
('59991', '20218', 'That sounds like a good night. Have fun! I\\\'m sure your boyfriend is handsome too. I think Leo has lost a little of his charm, just a little.', '0000-00-00 00:00:00', '1280249393', '1166082', 'DeziLu218'),
('59992', '20218', 'Hey, my kids and I are going to see Inception tonight too!! I am excited and can\\\'t wait!! Let me know what you think!\r\nSounds like you\\\'ve planned a healthy dinner!\r\nPatty', '0000-00-00 00:00:00', '1280249519', '889705', 'ollieseh'),
('59993', '20219', 'Zumba? Let me know how it goes - I feel too uncoordinated yet to go, but I am definitely going to go with a friend soon!!\r\nCongrats on a great start and you are so right about being conscious about eating - it makes a huge difference and gives you a chance to make choices about what you eat!!\r\nGood Luck!\r\nPatty', '0000-00-00 00:00:00', '1280249856', '889705', 'ollieseh'),
('59994', '20217', 'that sounds great !', '0000-00-00 00:00:00', '1280250209', '1182866', 'Amber !'),
('59995', '20219', 'I\\\'m glad you are seeing results! Just keep going with the exercise. It means so much! For a long time, I was just eating right and not noticing anything change. Now that I\\\'m exercising, I have alot more definition then I did 20 pounds lighter! Take care and keep fighting for this!!!!!', '0000-00-00 00:00:00', '1280250589', '1166082', 'DeziLu218'),
('59996', '20220', 'HEy! That is an awesome weightloss! Good for you! This is a great website and you should have no problem achieving our current 10 pound weight loss challenge! Good luck!!!!! Here\\\'s to breathing easy in every way!!!!', '0000-00-00 00:00:00', '1280250841', '1166082', 'DeziLu218'),
('59997', '20217', 'Between 4 - 4:30 would work for me, I am on my lunch break,  I am 4 hours earlier. nancyb', '0000-00-00 00:00:00', '1280251523', '1173299', 'nancyprudence'),
('59998', '20219', 'I find that starting some sort of exercise routine/class takes a while to get used to. They say it takes repeating something 40 times (i\\\'m not sure of the exact number) to make it a habit. Also if you find something you like, it is much easier to keep going. It is great you are trying a variety of things. Then you can pick the one you enjoy the most, Hang in there, watching the sugary drinks can make a BIG difference in calorie intake. YOU CAN DO IT :)', '0000-00-00 00:00:00', '1280251819', '1173299', 'nancyprudence'),
('59999', '20212', 'You should see me when I first get on my bike at the beginning of the summer, talk about \\\"an old lady\\\". But once I start getting the hang of it, it becomes easier. I go to a \\\"flat\\\" spot and ride until I start getting used to it. And who cares what others think, though I can relate, I see heavy folks riding a bike, I think, NOW THAT TAKES COURAGE and I applaud them. \r\nnancyb', '0000-00-00 00:00:00', '1280252199', '1173299', 'nancyprudence'),
('60000', '20201', 'My family and friends inspire me! I think about my husband and how he\\\'s a leg and butt man. I say that to myself as I run the stairs at work. My son inspires me to be energetic and active for him as he grows. Also to feed him the healthiest food I can find. My friend at home inspires me to be outside more and not depend on my car so much and to be more environmentally conscious. My friends here inspire me on a daily basis, just to be better!', '0000-00-00 00:00:00', '1280252390', '1166082', 'DeziLu218'),
('60001', '20216', 'WAY TO GO. It is amazing the more success you have the better you are at making more successes. Yes we have seen Dexter, we rent the DVD with past episodes. He is an \\\"odd\\\" character.  But we are hooked on \\\"The Wire\\\".  They aren\\\'t the regular TV stuff, so they have a bit more depth to them. You are doing great :), nancyb', '0000-00-00 00:00:00', '1280252697', '1173299', 'nancyprudence'),
('60002', '20216', 'WAY TO GO. It is amazing the more success you have the better you are at making more successes. Yes we have seen Dexter, we rent the DVD with past episodes. He is an \\\"odd\\\" character.  But we are hooked on \\\"The Wire\\\".  They aren\\\'t the regular TV stuff, so they have a bit more depth to them. You are doing great :), nancyb', '0000-00-00 00:00:00', '1280252698', '1173299', 'nancyprudence'),
('60003', '20219', 'Planning is key.  When I know we are going out I plan for it during the day.  SO kudos to you for planning.  I want to try Zumba and was thinking about getting the DVD-though I hear it isn\\\'t as good as the real deal....', '0000-00-00 00:00:00', '1280253637', '1162274', 'Losing Half of Me'),
('60004', '20215', 'Enjoy your day off.  I remember those days of school and work, and always treasured the few days I had in that 4 year period when both could be put aside.  I would head to the beach...I\\\'m assuming you are talking about the oil spill-that is so awful.  They said they set aside 32 billion to pay people their losses-I\\\'m thinking you better pony up some more.  Maybe sell a yacht or two.', '0000-00-00 00:00:00', '1280254189', '1162274', 'Losing Half of Me'),
('60005', '20218', 'I\\\'m old enough to remember when he was on Growing Pains...I agree he has lost some of his charm just like Tom Cruise...I can\\\'t stand him anymore, but loved his earlier movies such as Taps or Risky Business.\r\n\r\nEnjoy your dinner and remember to make good choices at the movie theater.  I usually bring my 0 cal butter spray or get a soft pretzel-about 290 cals.', '0000-00-00 00:00:00', '1280254475', '1162274', 'Losing Half of Me'),
('60006', '20200', 'I love fish too, but my husband won\\\'t touch it. I\\\'ve been buying frozen fish and just refreezing it after I cook it, so I don\\\'t have to eat the whole thing. It\\\'s been working well. I love Salmon, i have some in my freezer right now. My mom used to use dill on it.', '0000-00-00 00:00:00', '1280254599', '1166082', 'DeziLu218'),
('60007', '20221', 'That sounds great! The healthy choice meals sometimes aren\\\'t all they\\\'re cracked up to be. If you have the time, it\\\'s better to cook and save those for when you\\\'re in a pinch. All in all, very good food choices. I love the dancing!!!', '0000-00-00 00:00:00', '1280255056', '1166082', 'DeziLu218'),
('60008', '20217', 'Good, I\\\'ll be there!!!', '0000-00-00 00:00:00', '1280255446', '1166082', 'DeziLu218'),
('60009', '20181', 'I feel the same way about letting you guys down. I wouldn\\\'t dare touch anything unhealthy now.', '0000-00-00 00:00:00', '1280256152', '1166082', 'DeziLu218'),
('60010', '20180', 'Whew, flippin hooooo!!!!! That is the best news I\\\'ve heard all day!! I had a mini 2 day vacation sun and monday and I relaxed and worked out! It was great!!! Looks like we really can have it all!!!!', '0000-00-00 00:00:00', '1280256848', '1166082', 'DeziLu218'),
('60011', '20179', 'I say, do it with us! You\\\'ll never be alone and you won\\\'t have to spend alot of money. Take care and I\\\'m so glad you found our site!!!', '0000-00-00 00:00:00', '1280257063', '1166082', 'DeziLu218'),
('60012', '20218', 'i\\\'m back from the movie it was good but i don\\\'t get him until the end but i will tell how the movie go because ollieseh need to see him tonight. i can tell it\\\'s a great movie.\r\nand yes you are right Leo has lost his charm.\r\nbtw why to old for me :) and i have my sweet boyfriend nothing to complain.\r\nmy boyfriend ask me if i wanted popcorn and i say \\\'honey don\\\'t you remember i\\\'m on a diet\\\' so i take a diet coke and he said yes i know but i wanted to test you.\r\n\r\nAmber', '0000-00-00 00:00:00', '1280258614', '1182866', 'Amber !'),
('60013', '20216', 'Nicely done!!! If you can resist your favorite foods when tempted with them that many times you really deserve a reward! **Internet High Five** to you my dear! Keep up the success because surely you are in for a major reward :) Can\\\'t wait to hear about more of your progress!', '0000-00-00 00:00:00', '1280258659', '1134654', 'dizz15926'),
('60014', '20222', 'It\\\'s better to eat something, then nothing at all. I haven\\\'t worried as much about money when it comes to food lately...within reason. I figure, people pay so much money for diet remedies, when all they\\\'d have to do is spend a little extra on their food. Chaps are fun! Food for thought, don\\\'t stop thinking about tomorrow! I\\\'m random, I know.', '0000-00-00 00:00:00', '1280259073', '1166082', 'DeziLu218'),
('60015', '20219', 'Good Luck at Zumba! It is quite addicting! You will burn a ton (I mean a ton!) of calories and notice a working out in a completely different light after attending the class! Keep it up!\r\n\r\nOh and Losing Half of Me--I haven\\\'t tried the DVDs personally but have heard as well that the DVDs don\\\'t touch the classes! You can go on zumba.com and find a class near your area :) It\\\'s something your wife might enjoy too!', '0000-00-00 00:00:00', '1280259307', '1134654', 'dizz15926'),
('60016', '20216', 'Thanks! A five to you for your healthy vaca! That\\\'s awesome how you got everyone on board! I had my 12, 15 and 18 year old cousins with me working out the last two days! I know I\\\'m going to be loving this reward for the rest of my life! I am so happy!!!! Thanks for the support people!!', '0000-00-00 00:00:00', '1280259335', '1166082', 'DeziLu218'),
('60017', '20217', 'I\\\'m five hours ahead of you, so 7.30pm your time is 12.30am my time. I might have to pass on this.', '0000-00-00 00:00:00', '1280259405', '1084804', 'Betsy Chevron'),
('60018', '20212', 'Just please don\\\'t get a bunch of bicycling outfits...I mock those people! My husband says, \\\"I wonder why they need to wear those outfits, it\\\'s supposed to make them faster?\\\" I think it looks dumb. Professional dumbies! Sorry, that\\\'s just mi opinion.', '0000-00-00 00:00:00', '1280259681', '1166082', 'DeziLu218'),
('60019', '20223', 'Wow! 2 hours at the gym sounds awesome! Good job on the healthy good day! Get some good sleep and you\\\'ll be ready to take on tomorrow! I wouldn\\\'t weigh yourself too much though.', '0000-00-00 00:00:00', '1280260270', '1166082', 'DeziLu218'),
('60020', '20224', 'I\\\'m glad you are having a good time! That Zumba class ain\\\'t seen nothin yet! Enjoy your time!', '0000-00-00 00:00:00', '1280260413', '1166082', 'DeziLu218'),
('60021', '20221', 'I love cranking up the music at my house and doing things around the house. It makes things that are usually grueling (in my mind haha) aka major cleaning a breeze.\r\n\r\nThose healthy choice meals are pretty darn good arent they??? I usually take one of those to eat lunch while I\\\'m working the 7a-3p shift. Mmm good!\r\n\r\nKeep up the good work!', '0000-00-00 00:00:00', '1280260546', '1134654', 'dizz15926'),
('60022', '20224', 'Thanks! My grandma and I have been taking long walks every day too! She has lost 34 pounds so far with diet and exercise and the woman is 62 years old! If she can do it, anyone can =)', '0000-00-00 00:00:00', '1280260847', '1134654', 'dizz15926'),
('60023', '20224', 'That is so cool! She is adding years to her life and you are helping! I\\\'ve been really loving my long walks with my friend. She has been a blessing to me and has been helping me cook too!', '0000-00-00 00:00:00', '1280261304', '1166082', 'DeziLu218'),
('60024', '20223', 'I agree with DeziLu218! Do yourself a big favor and only weigh in once a week! If you do it on a daily basis it becomes an obsessive thing and often times if you\\\'re not seeing the results you want on a daily basis you will become frustrated and quit! At 107 pounds you are already a skinny minnie (in my opinion) so focus on toning that tiny bod! I think the super skinny look is out and thin & tone/fit is totally in!! Go to Oxygen Magazine\\\'s website for the inspiration you need :) I get mine from there and get the magazines!\r\n\r\nYou had a great day though =) Wishing you another great day tomorrow.\r\n\r\nKaylie', '0000-00-00 00:00:00', '1280261374', '1134654', 'dizz15926'),
('60025', '20224', 'She is a funny woman! I can tell she really loves herself inside and out now. She lights up even more now!\r\n\r\nShe loves to inform me how many months she\\\'s gone without pigging out on sweets like she used to. haha. Then proceeds to tell me for the 50th time about how much she enjoys fresh fruits, veggies, and protein now. I just say \\\"You go bub!\\\"', '0000-00-00 00:00:00', '1280261567', '1134654', 'dizz15926'),
('60026', '20224', 'How long has it been since she started?', '0000-00-00 00:00:00', '1280262058', '1166082', 'DeziLu218'),
('60027', '20212', 'One of the things I want to do is get a mountain bike and cross the desert to work when weather permits....Sounds like you have a terrific son.', '0000-00-00 00:00:00', '1280262372', '1162274', 'Losing Half of Me'),
('60028', '20223', 'thanks for the comments. they are useful.\r\ntommorow i go make a diet and exercise plan and i will weigh myself one\\\'s a week.\r\ngood night everyone. its know 10:30 pm so i go to my bed. \r\ni need to say good afternoon :)\r\n\r\nAmber', '0000-00-00 00:00:00', '1280262527', '1182866', 'Amber !'),
('60029', '20220', 'Nice work! Eighteen pounds is something to be proud of!', '0000-00-00 00:00:00', '1280263129', '1182015', 'rales12'),
('60030', '20225', 'That is really great! The energy boost alone is priceless! I like the new pic! You look good! I feel the same way about this challenge! It has really helped get me going! Talk to you soon! \r\n\r\np.s. nice step action!', '0000-00-00 00:00:00', '1280263843', '1166082', 'DeziLu218'),
('60031', '20220', 'Awesome!! Congrats on the weight loss!!\r\nWelcome to the site - we\\\'re here to support and encourage!!\r\nKeep blogging and check out all the tools here!\r\nPatty', '0000-00-00 00:00:00', '1280264302', '889705', 'ollieseh'),
('60032', '20221', 'You my friend have a plan and having a plan is an important step! I think you are doing awesome!!\r\nPatty', '0000-00-00 00:00:00', '1280264608', '889705', 'ollieseh'),
('60033', '20225', 'Woo hoo! I saw you were able to join the group! Yay!\r\nGreat new photo! \r\nPatty', '0000-00-00 00:00:00', '1280268085', '889705', 'ollieseh'),
('60034', '20212', 'Haha Dana, too late I already bought the outfits:)\r\nJust joking!!!!!\r\nPatty', '0000-00-00 00:00:00', '1280268530', '889705', 'ollieseh'),
('60035', '20220', 'Hey thanks!!! I\\\'m trying.', '0000-00-00 00:00:00', '1280268789', '1183638', 'mmiddleton'),
('60036', '20215', 'Tonight I\\\'ll dream of lemon curd. Grr.\r\n\r\nWell done on keeping busy and staying on track.', '0000-00-00 00:00:00', '1280274584', '1084804', 'Betsy Chevron'),
('60037', '20226', 'I can\\\'t do skim milk either and have been using 1%.  I\\\'ve also tried Smart Balance.  Want to try almond milk but am apprehensive--I don\\\'t know why.  I use Total cereal but maybe have cereal 1-2x a week.\r\n\r\nSoda-ugh soda.  I have tried to live with out it and end up drinking it so I choose diet.  I like Pepsi Max for it doesn\\\'t have a diet taste.  I figure the diet is better then drinking the original-though I know it is still not good for me.\r\n\r\nMy favorite (sorry everyone who has heard this many times) is I Can\\\'t Believe It\\\'s Not Butter spray.  It has 0 cals.  I love Thomas Multi-grain English muffin with as much spray I want...', '0000-00-00 00:00:00', '1280280117', '1162274', 'Losing Half of Me'),
('60038', '562', 'What? She\\\'s TOO skinny? I don\\\'t see anything wrong...', '0000-00-00 00:00:00', '1280281364', '715031', 'phoenixsong09'),
('60039', '20215', 'at least you\\\'ll only dream of it I have to make it....and taste it to make sure it\\\'s good can\\\'t give my friend bad lemon curd now can I?', '0000-00-00 00:00:00', '1280282692', '1181667', 'bakerella'),
('60040', '20226', 'I eat cereal nearly every day. What else do you eat for breakfast? I\\\'m thinking breakfast is probably the easiest meal of the day for me to focus on starting with healthy options.\r\n\r\nHm... switching butter. I hadn\\\'t considered that one. ;)', '0000-00-00 00:00:00', '1280286893', '1182015', 'rales12'),
('60041', '20229', 'Go running anytime you are fully awake. A lot of people love running early in the morning. For me I am completely opposite. I have no motivation in the morning..when I\\\'m running I feel like my body is still asleep..and I\\\'m just not into it. I get my best cardio at night!! I am completely awake..energized..and people that I meet at the gym are there to push and challenge me.\r\n\r\nDo what works for you :)', '0000-00-00 00:00:00', '1280289843', '1134654', 'dizz15926'),
('60042', '20228', 'Good luck with the birthdays! I struggle with them, too. Cake is a huge weakness for me. I usually allow myself a small slice, so that I don\\\'t feel deprived... but not so much that I feel like I failed myself. In fact, in social settings where there may not really be much for healthy choices, I just go super light on the servings... and pile on the salad if there is any. :)', '0000-00-00 00:00:00', '1280297258', '1182015', 'rales12'),
('60043', '20229', 'I prefer mornings for most exercises, but that\\\'s mostly because of my baby and husband. Its the only part of the day I can get to myself. :)', '0000-00-00 00:00:00', '1280297368', '1182015', 'rales12'),
('60044', '20229', 'it is best to exercise in the morning because you body is fat burning active then and the stuff you eat at the day (need to be healty ofcouse) but your body will not stored the fat that much.\r\n(i don\\\'t realy know if it\\\'s true)\r\nbut if you exercise and eat healty your body is going to thank you !\r\n\r\nbtw i love the song of Rihanna :)\r\n\r\nAmber', '0000-00-00 00:00:00', '1280308619', '1182866', 'Amber !'),
('60045', '20232', 'I really don\\\'t think that\\\'s enough food, especially if you are working out every single day.\r\n\r\nBased on your profile information you are already at the mid/lower end of healthy weight. And your goal weight of 90lbs would put you very much underweight.\r\n\r\nDo you mind me asking why you feel you want to lose so much weigh and if you feel your goals are healthy?\r\n\r\nObviously this is a place for support and advice, and you will find many supportive people here, but part of that is looking out for each other. As much as many of us feel overweight and want to be lighter there is such a thing as being too thin, and that comes with as many health risks as being too heavy.', '0000-00-00 00:00:00', '1280309937', '1084804', 'Betsy Chevron'),
('60046', '20227', 'Sorry you had a tough day!\r\nToday is a new day!! Keep on!\r\nPatty', '0000-00-00 00:00:00', '1280311555', '889705', 'ollieseh'),
('60047', '20228', 'Good luck to you!\r\nThis may be a good opportunity to talk with them about your new health choices so that they can be supportive next time round!\r\nCongrats on the 10 lbs loss - that is awesome!!!\r\nHow are the workouts going?\r\nAnyway, HAPPY BIRTHDAY TO YOU!!!!!!! I really hope you have a wonderful day to celebrate you!\r\nPatty', '0000-00-00 00:00:00', '1280311935', '889705', 'ollieseh'),
('60048', '20229', 'Wow, you are doing awesome and you should be proud!!\r\nI prefer mornings but I think you can run whenever you feel like it! I know my trainer prefers afternoons.\r\n\r\nPatty', '0000-00-00 00:00:00', '1280312157', '889705', 'ollieseh'),
('60049', '20231', 'There are days we need to rest - I know that there are times I readjust my workout schedule because of lack of sleep! \r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1280312763', '889705', 'ollieseh'),
('60050', '20231', 'I\\\'m going out today for a nice, long walk in town and I have a buttload of housework to do today, that almost makes up for it. I\\\'m not going to be completely inactive today.', '0000-00-00 00:00:00', '1280312848', '1084804', 'Betsy Chevron'),
('60051', '20232', 'I think its great that you have a plan!\r\nI would add some veggies and protein to lunch though - like peanut butter on the rice cakes (or try rye vita or wasa crisp breads since they have some nutrient value - rice cakes can be empty calories) and then some veggies like cucumbers, carrots, peppers or celery - low cal veggies but they have fiber and some nutritional value.\r\nRemember, your body needs healthy fats for your organs to function properly and a great source of healthy fat is avocado - it would be great for your lunch. Also bananas contain potassium that your muscles need when you are working out! So I would suggest that you add bananas and avocado - it would help balance your eating plan.\r\nAnyway, I think having a plan is so important and yours looks like you have thought it through!\r\nHow was cooking with your boyfriend?\r\nPatty', '0000-00-00 00:00:00', '1280313295', '889705', 'ollieseh'),
('60052', '20232', 'hi\r\ni understand your concerned.\r\nbut i want to lose weight because i don\\\'t feel good in my body.and people say i\\\'m fat... (yes I can hear you think another teenager who thinks she\\\'s too fat ...) i know there are people here they are realy to fat and they try to change, i realy appreciate that.\r\n \r\ni don\\\'t think i\\\'m realty to fat. but i have fat and i like it to go away. maybe i never catch my goal.\r\ndo you realy think the quantity off food is to low?\r\n\r\ni have come to this place to have the support to lose weight. and i will stop in time so i don\\\'t get to skinny. my boyfriend support me a lot and understand my cause for weight loss. but he says it can\\\'t last forever. and i need to be healthy.\r\nhere are a few people they think my goal is to low first it was 82lbs but know i have raise it to 90 lbs.\r\n\r\ni hope you understand my reasons to lose weight.\r\n\r\nAmber', '0000-00-00 00:00:00', '1280313390', '1182866', 'Amber !'),
('60053', '20230', 'Sorry you weren\\\'t feeling well, but you have a great doctor!\r\nTake care of yourself!!\r\nPatty', '0000-00-00 00:00:00', '1280313614', '889705', 'ollieseh'),
('60054', '20232', 'hi patty\r\nthanks for the comment\r\ni will ad vegetables at my lunch like you said comcumber and carots (low fat stuff)\r\ni don\\\'t like bananas i think they are realy to much fat but i will eat one or two a week.\r\nadvocado i don\\\'t eat because i don\\\'t like the taste.\r\n\r\ncooking with my boyfriend was realy great and fun :)\r\nwe make a wok it was delicious.\r\nand we had a lovely night :)\r\n\r\nAmber', '0000-00-00 00:00:00', '1280313750', '1182866', 'Amber !'),
('60055', '20226', 'I eat plain yogurt and berries for breakfast - I add oatmeal and/or ground flaxseed or all bran buds/fiber one cereal for fiber. I also have a banana in the morning before my workout. I try to get a good start to my fiber needs in the morning.\r\nI also have eggs and sprouted grains bread for breakfast sometimes and then add some fruit - right now the fruit is easy cause there is so much in season here - blueberries, raspberries, apricots, plums, peaches, melons!\r\nI eat very little processed food - there are so many additives in processed food that I have chosen to follow an eat clean diet - I do most of my own prep on the weekend so I have quick easy things to make for dinners and to pack for lunches.\r\n\r\nI try to get protein and fiber and veggies/fruit at every meal.\r\n\r\nMake changes a little at a time - that way your body adjusts to the changes and you don\\\'t feel deprived. I didn\\\'t start where I am now - I switched things a little at a time. Keep reading and getting information and you will soon be finding other things to switch out of your diet!\r\nGood luck and please share with us your ideas and finds :)\r\nPatty', '0000-00-00 00:00:00', '1280314256', '889705', 'ollieseh'),
('60056', '20233', 'what great !\r\ncongretilations with you weight loss.\r\ni think you are doing well.\r\nand you don\\\'t need to exercise a lot like you said do it with small things like house cleaning, go to the store with your bike (if you have one). go walk or something. everything will help you to catch your goal.\r\n\r\ngood luck !!! you are doing great!\r\n\r\nAmber', '0000-00-00 00:00:00', '1280315109', '1182866', 'Amber !'),
('60057', '20231', 'hi\r\ntake care off yourself.\r\nwith so little sleep you can use some rest today.\r\nit\\\'s a good idea to go walk in the fresh air.\r\n\r\nAmber', '0000-00-00 00:00:00', '1280315679', '1182866', 'Amber !'),
('60058', '20233', 'Congrats on the 2 lb. weight loss!!\r\nPatty', '0000-00-00 00:00:00', '1280316167', '889705', 'ollieseh'),
('60059', '20234', 'hi \r\nwhat good you had only a little popcorn !\r\nand the movie is great. but i\\\'m need to watch hem a second time because i don\\\'t unerstand everything but it\\\'s a great movie.\r\ni think you had a great evening with your kids !\r\ni understand it wasn\\\'t fun to discover the burger was full off fat. but on restaurant almost everything is full off fat.\r\nit was good that you don\\\'t go over your limited kcal.\r\ni hope you have a lovely day with your kids and that it stops rain so you can make a trip on the bike.\r\n\r\nAmber', '0000-00-00 00:00:00', '1280320077', '1182866', 'Amber !'),
('60060', '20231', 'Glad to see you still are managing to stay active today and get things accomplished! Sometimes when I\\\'m extremely tired I don\\\'t feel like doing anything but then I push myself to do the tiniest thing. Afterwards, I always feel better knowing I pushed myself and it makes me sleep that much better!\r\n\r\nUsually when I\\\'m super tired (after working my 12 hour night shift) I find going to yoga right after I get off work in the morning helps me relax and sleep better when I come home and jump in bed!\r\n\r\nHave you ever tried or considered yoga? It\\\'s a big life saver for me.', '0000-00-00 00:00:00', '1280321173', '1134654', 'dizz15926'),
('60061', '20234', 'Your kids are awesome! They take such good care of you it seems like plus keep you busy and on your toes when they take you out to eat! haha! I\\\'ve never tried a veggie burger before. Are they flavorful?\r\n\r\nKeep up the great work Patty! I know you\\\'ll reach the goal you have set for this fall!', '0000-00-00 00:00:00', '1280324447', '1134654', 'dizz15926'),
('60062', '20225', 'I like your new photo! :) You\\\'re on a roll! Keep up the great work!', '0000-00-00 00:00:00', '1280324657', '1134654', 'dizz15926'),
('60063', '20226', 'I\\\'ve been eating either oatmeal or berries and plain nonfat yogurt too. I like using 1/2 cup of plain oatmeal with raisons and cinnamon. I heard grape nuts are good on top of the gurt. You could always have a smoothie for breakfast. I\\\'ve been missing breakfast and I definately feel the reprocussions throughout the day. Good luck!', '0000-00-00 00:00:00', '1280326573', '1166082', 'DeziLu218'),
('60064', '20234', 'I ate late last night really late, 11:00. But, I only ate salmon with mango salsa and a few chips with salsa verde. I didn\\\'t want to eat the chips, but the salsa looked so good and it was homemade. I only had like 4 chips. I\\\'d like to see that movie. I\\\'m sorry you had a disapointing restaurant experience. Since I\\\'ve been eating extra, robo healthy, I\\\'ve been pretty dissapointed too. The other night I had a spinach salad with pecans and craisons(cran-raisons?) and grilled chicken. I had it dressingless again, because I didn\\\'t trust their dressing. It looked like syrup. I\\\'m glad you are having some quality time with the kiddies! I haven\\\'t had much luck with veggie burgers and I\\\'ve had tons of different kinds because I used to be a vegetarian. They are all just ehhh.', '0000-00-00 00:00:00', '1280327968', '1166082', 'DeziLu218'),
('60065', '20235', 'I\\\'m sorry you were feeling blue. I\\\'ve been pretty sluggish lately. It may be lack of nourishment getting you down. Try to pump up the vitamins, it may make a big difference. I know that last week when I was eating alot of kale and drinking lots of water, I felt very energized. I missed the gym yesterday too, but today it\\\'s on! Oh yeah!', '0000-00-00 00:00:00', '1280328177', '1166082', 'DeziLu218'),
('60066', '20235', 'hi\r\nwhen you feel a little depresses exercise is the perfect remedy. what great you don\\\'t give up and go back to the gym today ! i think it will help to exercise in the morning just try it out.\r\n\r\nAmber', '0000-00-00 00:00:00', '1280328233', '1182866', 'Amber !'),
('60067', '20233', 'I\\\'m glad you lost a few! Think of all the weight you could lose if you really kicked it into high gear on the exercise front! I didn\\\'t see very much results when I wasn\\\'t exercising alot, but now I am. I\\\'m seeing alot of definition now! They say that once you gain more muscle, those muscles burn tons more calories then they did before. Heck, that\\\'s all we need right? Built in calorie burning machines!!! Brilliant!', '0000-00-00 00:00:00', '1280328773', '1166082', 'DeziLu218'),
('60068', '20232', 'Banana\\\'s don\\\'t have any fat in them, but if you don\\\'t like them, you could add them to a smoothie(just half) I think you are doing well, but agree you should stick to the basics(fruit and veggies:)Take care of yourself!', '0000-00-00 00:00:00', '1280329273', '1166082', 'DeziLu218'),
('60069', '20231', 'I have been feeling the same way. Tired and more tired. But I managed to walk for hours yesterday, just left out my stair running. I hope we find our energy soon! We have a contest to win!', '0000-00-00 00:00:00', '1280329511', '1166082', 'DeziLu218'),
('60070', '20232', 'hi  dezilu\r\nthat is a good idea to put them in a smoothie (i love smoothies) but i don\\\'t have a machine for it, i go ask my mom or she have one.\r\n\r\nAmber', '0000-00-00 00:00:00', '1280329552', '1182866', 'Amber !'),
('60071', '20230', 'I can\\\'t believe you were able to exercise after all that pain! Whew! It seems like you are doing well on the healthy eating front. You may be having a few too many carbs though. Feel better!', '0000-00-00 00:00:00', '1280329690', '1166082', 'DeziLu218'),
('60072', '20229', 'I would start running whenever, try to do it daily. Then you can work out a routine time. I find that it\\\'s easier to do it that way. I run the stairs on my breaks at work, so it\\\'s good to try and incorporate some exercise into your workday.', '0000-00-00 00:00:00', '1280330116', '1166082', 'DeziLu218'),
('60073', '19870', 'Try eating more.  It helps raise your metabolism so you shed more weight.\r\n\r\nFor more information check out this site: http://www.freehealthyeatingplan.com', '0000-00-00 00:00:00', '1280330876', '1183881', 'bellafitslim'),
('60074', '20228', 'Happy Birthday!!!! You are in for a huge challenge. This will not be easy! Maybe you could tell your fam. about the diet and ask them to make some healthy options. I suggestion on this site was to eat cabbage soup and I know celery is an apitite suppressant. Birthday cake doesn\\\'t really tempt me, it\\\'s just everything else. I\\\'d make a big healthy something to bring to my grandma\\\'s house, so you have a sure thing! The good thing about Buffets is there are so many choices that you can find some healthy ones and there are always big salad bars there. Stay away from the mayo based salads at the bbq. Good luck and stay strong!!!!!', '0000-00-00 00:00:00', '1280330904', '1166082', 'DeziLu218'),
('60075', '20234', 'Sounds like a great day.....and even if it does rain go for the bike ride, I bet it would feel so nice and refreshing :) keep up the GREAT work', '0000-00-00 00:00:00', '1280331712', '50080', 'tasha23'),
('60076', '20228', 'First of all- Happy Birthday. I feel the same and I am only 23, I dont need to be reminded I am slowley getting older ;) Second- GREAT work 10lbs in 12 days is so good!!!! \r\n\r\nAs for the birthdays, just eat in moderation. And BBQ\\\'s don\\\'t have to be a bad thing. Mmmmm....BBQ!\r\n\r\nMaybe you can bring some veggies to grill up for everyone, shishkabob\\\'s are good :)(spelling)\r\n\r\nOther than that I hope you have fun at both celebrations :D', '0000-00-00 00:00:00', '1280332280', '50080', 'tasha23'),
('60077', '20227', 'That sounds like you made lemonade! The fumes always bothered me when I was preg more than they do now, but I can definately relate! Better luck next time!', '0000-00-00 00:00:00', '1280333055', '1166082', 'DeziLu218'),
('60078', '20236', 'Diana, that is awesome!!! Guys generally have an easier time losing weight, but remember he is at the beginning and you have already done so well!\r\nGood luck with the cooking and make sure you both have fun together as you work at this new healthy lifestyle!!\r\nAwesome!!\r\nPatty', '0000-00-00 00:00:00', '1280333995', '889705', 'ollieseh'),
('60079', '20236', 'Hooray! The family that weighs together stays together.\r\n\r\nOr something.', '0000-00-00 00:00:00', '1280334246', '1084804', 'Betsy Chevron'),
('60080', '20236', ':) Thats so good, keep up the good work, and don\\\'t get too competitive ;) let us know how the dinner goes :)', '0000-00-00 00:00:00', '1280334715', '50080', 'tasha23'),
('60081', '20236', 'hi Diana\r\nwhat great that your husband have lose some weight!\r\nbut think in the begin it go fast and but that will change. but he can be proud off himself !\r\nit is good to have someone in your environment who is dieting to. so that you keep up your diet !\r\n\r\nand good luck with the cooking maybe you can cook together it\\\'s always nice :)\r\n\r\nAmber', '0000-00-00 00:00:00', '1280335310', '1182866', 'Amber !'),
('60082', '20236', 'I think you can kick his butt!  It makes it so much easier when you\\\'re both doing it!  ~Sara :o)', '0000-00-00 00:00:00', '1280335380', '712661', 'svanjicki'),
('60083', '20236', 'Yes, I\\\'d like him to help me but I owe it to him to cook this dinner by myself. I keep making stuff and don\\\'t make anything for him. ', '0000-00-00 00:00:00', '1280335443', '1166082', 'DeziLu218'),
('60084', '20234', 'great job handeling all that temptation! eating out is one of my top weaknesses. cheers!', '0000-00-00 00:00:00', '1280335941', '1162791', 'libbymitbit'),
('60085', '20237', 'Yay! Sara\\\'s back. The hotel hopping sounds frustrating, but I\\\'m glad you had a good time overall.', '0000-00-00 00:00:00', '1280337062', '1084804', 'Betsy Chevron'),
('60086', '20238', 'That sounds really great! I see you are still diggin the apricots! I should try one. I forgot that you are still breasfeeding too. What does the midwife say about that? I guess you just need to make sure you\\\'re eating enough for all the babes! I\\\'ve made a vow to myself to make my next pregnancy much healthier than the last! How are the wedding plans coming?', '0000-00-00 00:00:00', '1280337333', '1166082', 'DeziLu218'),
('60087', '20237', 'Welcome back! I\\\'m glad vacation was nice! I\\\'m sorry you are working so much. It\\\'s good to have you back!', '0000-00-00 00:00:00', '1280337632', '1166082', 'DeziLu218'),
('60088', '20227', 'I can relate. I get thrown off when the machines I hoped to work on are in use, what to do??  I try to have an alternative plan, so you might try out some of other machines, they say it is good to \\\"mix it up\\\" so your muscles don\\\'t get used to a certain routine and become too efficient. Then you don\\\'t lose weight as well. My machine of choice is the rowing machine. I am amazed at what a good work out I get. The faster and harder I pull the more energy I expend. Also you can increase resistance to add to the work out.  Don\\\'t let one day get you down, it\\\'s a new day and you can conquer it.  Good Luck, nancyb', '0000-00-00 00:00:00', '1280337866', '1173299', 'nancyprudence'),
('60089', '20238', 'I\\\'d check with you midwife about amount of calories. You don\\\'t want to gip yourself or your babes. The exercise sounds great. Walking is the best exercies when you are PG. No jarring motion,  good for leg and abdominal muscles.  Remember you have over a high load of hormones floating in your blood stream when you are pregnant, (up to 100 birth Control pills worth). SO your emotions will be all over the place. Give yourself some room to be up and down. ITS OK. BGTT (be good to Tasha):). nancyb', '0000-00-00 00:00:00', '1280338251', '1173299', 'nancyprudence'),
('60090', '20228', 'shishkabob\\\'s sound great! And so easy to make!', '0000-00-00 00:00:00', '1280338344', '1166082', 'DeziLu218'),
('60091', '20237', 'DE-STRESS, You just seem too busy for your own good...lol. Take a few deep breaths. I hope your appointment goes good, and you get some good free time to relax soon.\r\n\r\nHave a good day sarah!', '0000-00-00 00:00:00', '1280338376', '50080', 'tasha23'),
('60092', '20238', 'You WILL look glamorous on your wedding day, trust me! I was 4 mos pregnant when I got married. I stessed for weeks before the wedding about my body - my baby bump, my \\\"chubby\\\" arms, etc. But honestly, on that day none of that mattered. I was just so happy. (Too bad I married a complete idiot who never visits his own kid, but that\\\'s another story!). When I looked back at the photos from that day, it was the smile on my face that stood out more than anything. You are a beautiful girl and I\\\'m sure you will make a lovely bride regardless of what the number on the scale shows. Don\\\'t stress out, enjoy it :)', '0000-00-00 00:00:00', '1280338599', '1063605', 'KSeay7329'),
('60093', '20238', 'thanks girls. I wish I knew how many calories I should be eating. I have also been swimming alot, and that is supposed to be good exercise while pregnant. My midwife is so PRO-Breast feeding. She thinks I will still be breastfeeding my 1 year old while the new one is here....AINT GONNA HAPPEN. I just dont want to do that. She thinks it is good to still be breastfeeding him, no issues there. But like I said I just dont want to have 2 kids needing me as food, expecially because my youngest now will be 21 months when I have this one. So I am trying to ween him now....kind of working (not really)\r\n\r\nAnyway....the wedding plans are going good, still lots to do UGH! And now that I know I only have 59 days, and live in a town with NOTHING! I am going to have to get right on the ordering of things needed. \r\n\r\nHAVE A GOOD DAY GIRLS :)', '0000-00-00 00:00:00', '1280338875', '50080', 'tasha23'),
('60094', '20238', 'hi\r\ni haven\\\'t any experience with pregnancy but i think 1500 kcal for a day is too low. a normal diet is about 1200 kcal. (but i have no idea so i agree with the other check what the midwife says)\r\nbut the exercise look totaly great.\r\nand it is a good idea to hang the paper somewhere in your house so you get reminded at you own rules.\r\ngood luck !\r\n\r\nAmber', '0000-00-00 00:00:00', '1280339497', '1182866', 'Amber !'),
('60095', '20236', 'My husband is my best workout buddy! We have little friendly competitions, like whoever burns the most calories in one gym trip gets a free back rub. Of course, I always win...\r\n\r\nHave fun with it and you two will go far.', '0000-00-00 00:00:00', '1280341152', '1148432', 'Celtic1916'),
('60096', '20236', 'Chicken recipe: I love this recipe, charlie says it is \\\"very savory\\\", which means to me, it has great flavor.\r\nTake skin of chicken pieces (breasts, thighs, what ever you are using).\r\nPut chicken in shallow  cooking dish or pie plate\r\nPoor 1/2 cup of chicken broth over it. Take 4-5 cloves of garlic, peel, slice them into \\\"big chunks\\\" and put them on chicken or squish where chicken pieces touch.  Take an orange (don\\\'t peel) and slice into 3-4 rounds and lay on top of chicken pieces.\r\nBake in oven at about 350 deg for about an hour. The broth will evaporate some but there should still be some on bottom. The garlic and orange gives it delicious flavor. \r\nWe eat this in winter, w/ rice and veggies. \r\nGood luck, let me know what you think. nancyb', '0000-00-00 00:00:00', '1280341424', '1173299', 'nancyprudence'),
('60097', '20239', 'Those little compliments mean so much! I\\\'m glad you are seeing results! I have too. I can see some calve muscles forming and my thighs feel alot stronger. I\\\'m glad to see you\\\'re back on here! Take care and keep up the good work!', '0000-00-00 00:00:00', '1280341503', '1166082', 'DeziLu218'),
('60098', '20236', 'That sounds really good! I\\\'ll have to try that.', '0000-00-00 00:00:00', '1280341832', '1166082', 'DeziLu218'),
('60099', '20237', 'Sara, I\\\'m glad you\\\'re back! I always miss you!!\r\nWell, maybe a nice long walk at night when its cooler would help to alleviate stress and help you get back on track slowly!\r\nI hope you get that referral! Keep us posted and check out the group 2010 Summer 10# Challenge so you can participate in the chats!!\r\nTake care my friend!\r\nPatty', '0000-00-00 00:00:00', '1280341921', '889705', 'ollieseh'),
('60100', '20238', 'Hey Tasha,\r\nI found an article at this website - check it out\r\nhttp://www.kidsgrowth.com/resources/articledetail.cfm?id=787\r\nIt talks about pregnancy and breastfeeding and what you need to be healthy.\r\nYou know the walking and swimming are excellent and you will be gorgeous on your wedding day. Wish I could be there:)\r\nPatty', '0000-00-00 00:00:00', '1280342369', '889705', 'ollieseh'),
('60101', '20237', 'Glad to see you back! It\\\'s hard to get motivated for a big workout after a long day. Start small and fit it what you can. Every little bit counts, right?', '0000-00-00 00:00:00', '1280342983', '1063605', 'KSeay7329'),
('60102', '20239', 'You know the measurements numbers really are so important! Congrats on doing so well and enjoy those compliments!!\r\nThanks for sharing!\r\nPatty', '0000-00-00 00:00:00', '1280343594', '889705', 'ollieseh'),
('60103', '20217', 'sounds great!', '0000-00-00 00:00:00', '1280344503', '1180173', '!Rachel!'),
('60104', '20240', 'Do you keep a food journal? That was a key for me. I assumed that I knew my calorie intake but I didn\\\'t. Keeping track really helped!\r\nI know that the pounds go slower the lighter you are and the closer you get to your goal weight!\r\nDon\\\'t get discouraged - healthy, fit and fabulous - that\\\'s what we are all going for and your picture says you are :)\r\nPatty', '0000-00-00 00:00:00', '1280344539', '889705', 'ollieseh'),
('60105', '20241', 'Well, you are thin. So you accomplished your goal. I don\\\'t believe it when people tell me that either, but keep trying and those extreemely stubborn pounds will be washed away! You are probably gaining some serious muscle with all the workouts, so you have to take that into account. Would you rather be a brick house who is 116, or a flimsy, weak 100? Try for the brick house!', '0000-00-00 00:00:00', '1280345323', '1166082', 'DeziLu218'),
('60106', '20242', 'The same think happened to me only with 140-143-141. I feel more toned and have been exercising on the daily. My friend and I walked about 4 miles after I got off work yesterday. I\\\'m going to bust my hump tonight at the gym, make dinner for my husband and then I think a nice bath is in order with a glass of white wine. Nice work my friend, go today and you\\\'ll feel better!!!!', '0000-00-00 00:00:00', '1280345580', '1166082', 'DeziLu218'),
('60107', '20242', 'Woo hoo!! You gotta love motivation like that!\r\nKeep it up and you are right you\\\'ll be in the 120\\\"s in no time!\r\nPatty', '0000-00-00 00:00:00', '1280345762', '889705', 'ollieseh'),
('60108', '20243', 'Thanks Tasha - I will check it out!\r\nCheck out the website that I posted on your last blog - it addresses breastfeeding and pregnancy needs!\r\nYou are awesome!\r\nPatty', '0000-00-00 00:00:00', '1280346015', '889705', 'ollieseh'),
('60109', '20240', 'I know what you mean. I am having the same problem. The weight is very stubborn! We just have to keep stepping it up and we\\\'ll see results. I\\\'ve been at this for too long, with very little progress. That is why I started this challenge...to keep us honest! I know I\\\'ve been really trying alot harder lately because I want to prove that I can do it! I know you can too! We just have to bust it out for the next few weeks! Good luck and keep fighting!', '0000-00-00 00:00:00', '1280346115', '1166082', 'DeziLu218'),
('60110', '20232', 'First of all I want to say you are ABSOLUTLY GORGEOUS!!! I understand that sometimes you feel big, and you say you have a little fat you want to get rid of. I decided to check your BMI online. I checked your profile and seen how tall you were and your current weight. @ 106 lbs and 5\\\'1 you are normal weight, a bmi of 20 which is normal. Your perfect weight for your height is 105, and @ 90lbs your BMI ( BODY MASS INDEX) would only be 17.1, which is under weight. I am not judging you at all. My sister is so tiny and feels the same as you, I just wanted to let you know you aren\\\'t really big AT ALL, So don\\\'t be too hard on yourself ;)\r\n\r\nI think eating healthy and being healthy is good for anyone at anysize!!!! So keep up the good health\r\n\r\nAnd once again I am going to say it because I really think you are so gorgeous!!!!', '0000-00-00 00:00:00', '1280346270', '50080', 'tasha23'),
('60111', '20244', 'So it\\\'s true that you can have fun and exercise at the same time! What a novel idea! Hmmm, I might as well give into the grind too! I think your trainer is trying to kill you though! Watch out for her! hehe! All in all, a totally productive, good day! I\\\'m glad you got back on the bicycle too! It looks threatening here as well, hopefully I can still go to the pool.', '0000-00-00 00:00:00', '1280346961', '1166082', 'DeziLu218'),
('60112', '20244', 'Well look who is such a super woman....really you are. 50 years young still giving it your very best!\r\nIt is women like you who make me so happy to keep getting older. I love that you see your kids, and you do so many great things @ work, @ home, @ the gym, with the kids....you really are a SUPERWOMAN!\r\n\r\nI love thunderstorms, they are so peacful in a weird kind of way. I love watching them with all the power off in the house :D I am glad you got your bike ride in it sounds like you had an amazingly great day. You are AWESOME!!!!!', '0000-00-00 00:00:00', '1280347056', '50080', 'tasha23'),
('60113', '20243', 'That sounds great! I\\\'m trying it right now!', '0000-00-00 00:00:00', '1280347182', '1166082', 'DeziLu218'),
('60114', '20243', 'Cool let me know what your results are, it is pretty surprising :)', '0000-00-00 00:00:00', '1280347675', '50080', 'tasha23'),
('60115', '20241', 'Well just to help you smile I calculated your bmi online with your weight 116 and height 5\\\'4 and you are technically considered underweight. Not saying dont exercise or be healthy just letting you know you are not considered to be big at all!!! So dont sweat it too much, and stay happy :D', '0000-00-00 00:00:00', '1280347998', '50080', 'tasha23'),
('60116', '20246', 'I know what you mean. I\\\'m tired and cranky! I wonder if we aren\\\'t getting enough nutrients? Sleep would be nice too. I got about 6 1/2 hrs last night. I\\\'m glad you did some walking regardless. Take care and rest up.', '0000-00-00 00:00:00', '1280348517', '1166082', 'DeziLu218'),
('60117', '20247', 'Geez!!! F? Your back probably hurts all the time. Have you ever thought of getting them reduced or is it a non issue?', '0000-00-00 00:00:00', '1280348681', '1166082', 'DeziLu218'),
('60118', '20232', 'hi\r\ni now what BMI is. and yes i know alreaddy that 90 lbs is still to low ... \r\nbut i don\\\'t know or i get there. \r\nand thanks for the comment it really helps me.\r\ni know i\\\'m a little uncertain about myself.\r\nbut a few pounds can\\\'t be that worse...\r\n\r\nand thanks for the compliment :)\r\n\r\nAmber', '0000-00-00 00:00:00', '1280348687', '1182866', 'Amber !'),
('60119', '20247', 'lol....Oh I think about it allllll the time. I want to do it once I am done with the kids. In grade 5 I had DD!!! I was always kind of chubby, not fat at all just bigger, in highschool I thought if I got really skinny my boobs would get smaller, DIDNT WORK!! I got skinny and my boobs kept growing, and I got more attention that was NEVER wanted! I was bugged for most of my life and still am! I can\\\'t wait to get them reduced, and in Canada most of it is covered, because it cause\\\'s such problems with my back, and neck...gives me headaches and so on!\r\n\r\n\r\nLOL, THATS MY STORY!!', '0000-00-00 00:00:00', '1280349105', '50080', 'tasha23'),
('60120', '20243', 'hi tasha it\\\'s sounds great i try it right know.\r\ni think it is really handy to know howmanny kcal you tike in for a day!\r\n\r\nyou are doing great !!\r\n\r\nAmber', '0000-00-00 00:00:00', '1280349131', '1182866', 'Amber !'),
('60121', '20243', 'I like this one too.  It tells you how long it will take to reach your target date based on calorie intake....\r\n\r\nhttp://www.fitwatch.com/qkcalc/weight-loss-calculator.php', '0000-00-00 00:00:00', '1280350048', '1162274', 'Losing Half of Me'),
('60122', '20247', 'Wow! At least you can get it covered! You are going to be one hot mama! I\\\'d love to have \\\"real\\\" big boobs.(not that big) My husband says he doesn\\\'t want me to get inplants(which I\\\'ve wanted since I was 16) so I guess I\\\'ll have to learn how to be satisfied with my small ones. Oh well! What are you thinking of going for? I think a full C is perfect.', '0000-00-00 00:00:00', '1280350106', '1166082', 'DeziLu218'),
('60123', '20232', 'No problem, and like I said, I know what you mean. I think no matter what our size is girls have some issues with the way we look....we always just want to be pretty, and skinny....society made us like that :) So dont feel bad, and dont care what people say if they try to bug you because you are too small, or you said someone called you big? People are just to critisizing!! I think you are stunning!', '0000-00-00 00:00:00', '1280350148', '50080', 'tasha23'),
('60124', '20237', 'I was wondering about you...Glad to see you are back.', '0000-00-00 00:00:00', '1280350156', '1162274', 'Losing Half of Me'),
('60125', '20242', 'Wow Rachel, you are really beautiful!!!!! I\\\'m glad to put a face to a name!', '0000-00-00 00:00:00', '1280350293', '1166082', 'DeziLu218'),
('60126', '20248', 'Well, she is the professional. Plus, there\\\'s nothing wrong with trying it for a week. But don\\\'t do it with a defeating attitude or it won\\\'t work. I wouldn\\\'t be discouraged. You\\\'ve been losing the weight and now you have even better amunition! I\\\'d try it! Good to hear from you!', '0000-00-00 00:00:00', '1280350485', '1166082', 'DeziLu218'),
('60127', '20248', 'I say, keep on doing what you are doing, just maybe add in some more protein, but when I was on a diet, I didnt last at all, eating healthy to your own likes and dislikes really helps. I was 200lbs at one time, and got down to 150 just be eating healthy and being healthy! Not a rabbit and sticking to strict diet. You are doing great. Maybe if the weight loss plateaus than try her plan for a week, than go back to your for a week, switch it up  :) Keep up the good work, and you will keep seeing the results!', '0000-00-00 00:00:00', '1280350703', '50080', 'tasha23'),
('60128', '20248', 'You know I think you need to do what\\\'s working for you! Take what she said and as you go on and lose weight you may find that you need to tweak things. I did this. I think you need to continue to look for information and make decisions as you feel the need. I think the goal is to be healthy - right now what works may need to be changed when you weigh less. Just remember that you do need protein to build muscle - you want to lose fat not muscle.\r\nTake what she had to say - keep researching, maybe post something on this site for the nutritionist and do what you know and what is working. Remain open to learning more, but don\\\'t get discouraged!!!\r\nYou are doing great and whatever you do keep moving my friend!!\r\nKeep us posted!!\r\nPatty', '0000-00-00 00:00:00', '1280350979', '889705', 'ollieseh'),
('60129', '20246', 'Sleep is so important - this is life. Listen to your body and take care. Sometimes we need rest, sometimes we need exercise! Both give us energy, the key is knowing what you need when!!\r\nGood luck and keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1280351204', '889705', 'ollieseh'),
('60130', '20248', 'I agree w/ Tasha and Patty, You have to do what works for you. The research actually shows that there is no perfect diet, what works for one person may not work for another. What we do know is you have to decrease the number of calories in you diet to lose weight and to maintain that weight loss you need to be exercising 60 min a day or more.  So if what you are doing is working and you are feeling satisfied with your choices, then that is what you should do. You are doing great.  nancyb', '0000-00-00 00:00:00', '1280351584', '1173299', 'nancyprudence'),
('60131', '20247', 'One other thought for info, you could send a message to Dr. Kushner, about what he would suggest your calorie count should be. I have heard him talk in person, he is very approachable and he the creator of this web site.  His expertise is helping those w/ weight control. Make sure you tell him you are pregnant and that you are nursing.  I\\\'d be interested in hearing what he told you. nancyb', '0000-00-00 00:00:00', '1280351849', '1173299', 'nancyprudence'),
('60132', '20248', 'Screw her. I\\\'m too tired and headachey to repeat what everyone else has said so I\\\'m just saying: \\\'Screw her\\\'.', '0000-00-00 00:00:00', '1280352061', '1084804', 'Betsy Chevron'),
('60133', '20232', 'yes god have made \\\'the woman\\\' for 2 things (there will be more) one to have kids, two to be al you life on a diet :) \r\nbut it is society that causes us to think so.\r\neverywhere you look you see skinny people in magazine, on tv, ...\r\ni was once in London and the people or so fucking skinny there i don\\\'t have seen one big person.\r\n\r\ni really appreciate your comment and honestly !\r\n\r\nAmber', '0000-00-00 00:00:00', '1280352212', '1182866', 'Amber !'),
('60134', '20232', 'All I can say is that it doesn\\\'t matter what anybody else thinks about your body, unless its a doctor and their opinion should only go so far as whether you are healthy or not. If you have a BMI of 20? I think you\\\'re golden.\r\n\r\nIf you feel that you have a little bit of flab that you would like to get rid of, why don\\\'t you aim for toning your body instead of losing weight? The number on the scale might go up a bit if you gained some muscle, but if you\\\'re toned, only an idiot would say that you\\\'re fat. Toned is sexy, in my opinion. :)\r\n\r\nI\\\'m just worried that you\\\'re not eating enough. Your plan looks pretty scant... Load in those fruits and vegetables. If you\\\'re working out an hour a day... I believe you can eat as many vegetables as you could possibly want.\r\n\r\nFrom your profile picture, sweetie, you\\\'re gorgeous. Don\\\'t let anybody tell you otherwise.', '0000-00-00 00:00:00', '1280352850', '1182015', 'rales12'),
('60135', '20226', 'Oooh... smoothies for breakfast. That is one I really hadn\\\'t considered. I love, love, love smoothies. :)\r\n\r\nWe eat a lot of processed food. I would like to get to where its mostly fresh fruits and vegetables, but I think we have a long way to go. So I\\\'m starting with making the processed foods healthier ones, and then eventually I\\\'ll just start phasing them out (which I can only imagine...will save a ton of room in our pantry!)', '0000-00-00 00:00:00', '1280353158', '1182015', 'rales12'),
('60136', '20236', 'That is excellent that you got him on board! How did you get him to do it? I\\\'m trying to get my husband to start putting more effort in to start caring for himself, but I don\\\'t want to get naggy as I know that will only make him grouchy about the whole subject. Any tips? ;-)\r\n\r\nI hear that tackling it as a couple can really bring you together like you never imagined. And they\\\'re right there to help keep you on track, which is definitely good!', '0000-00-00 00:00:00', '1280353577', '1182015', 'rales12'),
('60137', '20232', 'thank you verry much for the compiment. it means a lot for me. oke i geusse you are right i must eat a little more. so i have learn today that beauty is in the inside and not only on the oudside !\r\n\r\nAmber', '0000-00-00 00:00:00', '1280354027', '1182866', 'Amber !'),
('60138', '20250', 'Amber, we\\\'re glad to have you here!!\r\nI hope you have a good sleep!\r\nPatty', '0000-00-00 00:00:00', '1280355637', '889705', 'ollieseh'),
('60139', '20242', 'AWW thanks dezi!', '0000-00-00 00:00:00', '1280361324', '1180173', '!Rachel!'),
('60140', '20248', 'Thanks...I appreciated her input and I am going to try and make more protein choices.  Really though she is use to training athletes, and I\\\'m not doing this to be an athlete.  So I looked it up and I should have no more than 300 gr. of cabs and at least 50 gr. of protein.  I will end the day with about 200 carbs and just under 50 gr. protein...So I think I am o.k.', '0000-00-00 00:00:00', '1280362487', '1162274', 'Losing Half of Me'),
('60141', '20251', 'I\\\'m glad you have posted a picture!!\r\nSounds like you had a good workout!\r\nKeep us posted!\r\nPatty', '0000-00-00 00:00:00', '1280362741', '889705', 'ollieseh'),
('60142', '20169', 'Thank you Patty and Tasha!  I\\\'m in kickass mode now! lol', '0000-00-00 00:00:00', '1280371265', '1160132', 'afarrick'),
('60143', '20244', 'WoW you kicked some booty at the gym speaking of which it will likly hurt tomorrow yowsers! It sounds like you have a great trainer.', '0000-00-00 00:00:00', '1280372043', '1162791', 'libbymitbit'),
('60144', '20257', 'I can\\\'t wait to do it...Sounds like fun.', '0000-00-00 00:00:00', '1280375211', '1162274', 'Losing Half of Me'),
('60145', '20254', 'I think 2# is awesome...Keep up the good work.', '0000-00-00 00:00:00', '1280375258', '1162274', 'Losing Half of Me'),
('60146', '20244', 'I wish you lived closer.  I would love to workout with you....I bet you would a tremendous motivator.  You are awesome..', '0000-00-00 00:00:00', '1280375413', '1162274', 'Losing Half of Me'),
('60147', '20251', ':) will do mam \r\n\r\nyeah i wanted you guys to have a face with the name..so i seem more human lol', '0000-00-00 00:00:00', '1280376096', '1180173', '!Rachel!'),
('60148', '20249', 'This sounds like a much better plan to me! You can do it! :)', '0000-00-00 00:00:00', '1280377309', '1182015', 'rales12'),
('60149', '20258', 'Doing it once a week is a wonderful idea. I may do this. It lets you know where you need to tweak what you are eating, but it doesn\\\'t completely take over your life as you try to keep track of all those numbers on top of everything else in your daily life.', '0000-00-00 00:00:00', '1280377590', '1182015', 'rales12'),
('60150', '20244', 'MY GOD i got tired reading that! you go girl!\r\n\r\n\r\nand i agree with losing half of me..you are an awesome motivator online so i cant imagine what youre like in real life\r\n\r\ni guess i shouldnt be complaining your work out was definitely more intsense than mine!', '0000-00-00 00:00:00', '1280378495', '1180173', '!Rachel!'),
('60151', '20247', 'all i have to say is wow! lol', '0000-00-00 00:00:00', '1280378717', '1180173', '!Rachel!'),
('60153', '15935', 'good shoes, i like it also recommend Vibram five fingers and Vibram Five Fingers KSO', '0000-00-00 00:00:00', '1280386268', '1184058', 'ailidasfang'),
('60154', '15935', 'and want to know more link to http://www.vibramfivefingersreview.org, http://www.vibramfivefingersreview.org/vibram-five-fingers-kso-c-181.html, http://www.ghdhairbuy.com and', '0000-00-00 00:00:00', '1280386368', '1184058', 'ailidasfang'),
('60155', '20256', 'I wear a Shockabsorber sports bra. It saw me through a 10k so I\\\'m sticking with it.\r\n\r\nAs for hair and stubble. I don\\\'t really care what other people think about that as I jog by. It\\\'s none of their business how frequently I choose to remove my body hair, and if they are looking close enough to see then I think they are the odd one, not me.', '0000-00-00 00:00:00', '1280396739', '1084804', 'Betsy Chevron'),
('60156', '20259', 'Hello, welcome to our little community.', '0000-00-00 00:00:00', '1280396930', '1084804', 'Betsy Chevron'),
('60157', '20252', 'What a fantastic attitude. It sounds like you know what you are doing. Good for you.', '0000-00-00 00:00:00', '1280397233', '1084804', 'Betsy Chevron'),
('60158', '20254', 'Amanda, 2 lbs. is awesome!! Keep it up and keep us posted!!\r\nPatty', '0000-00-00 00:00:00', '1280399194', '889705', 'ollieseh'),
('60159', '20258', 'I think doing the counts once a week is a great idea. Sodium can really creep up on you too! I have been tracking fiber lately so that I know the fiber count of veggies and whole grains so I get the best bang for my calorie buck (so to speak). You know it won\\\'t be long and you will know without having to do all the numbers!! Keep it up and I am so glad you didn\\\'t let the momentary discouragement take over!! \r\nTake care!! \r\nPatty', '0000-00-00 00:00:00', '1280399429', '889705', 'ollieseh'),
('60160', '20255', 'I think dropping a dress size is great!!! You should celebrate!!\r\nI do understand about wanting to lose it faster and pushing yourself to do it. In my mind I use to always want to do that too and I would lose it and then I would go back to my old habits and regain it! That\\\'s the problem with losing weight in a quick manner, you can\\\'t sustain it for a lifetime. Please be careful, I don\\\'t want you to burn out or end up with serious problems because you are demanding a lot from you body and not giving it very much fuel!! Take it easy and I hope you get to relax this weekend at your church camp!\r\nPatty', '0000-00-00 00:00:00', '1280399824', '889705', 'ollieseh'),
('60161', '20256', 'Hey, if you are running nobody can see the stubble, so I say don\\\'t worry, run like the wind and laugh that no one can tell :)\r\nYou know being healthy is taking care of our whole bodies, so way to go on the sports bras!! Gotta say that I go to Wal Mart and buy the Best Form - they are cheap and I think they are good, but I don\\\'t have a lot to worry about so I may not be a good person to give you advise :)\r\nNow about knees........I would say you should work on some exercises - leg presses and extensions to strengthen your muscles. There are some good exercises here, but you could google it too for specific exercises to strengthen those muscles! Good luck!\r\nPatty', '0000-00-00 00:00:00', '1280400178', '889705', 'ollieseh'),
('60162', '20252', 'Hey, I\\\'m glad you\\\'re here! I wasn\\\'t much of a blogger in the beginning, but I found it really helped me with my journey! The support, the ability to get things off my chest and to know others were going through similar things really helped!\r\nI am looking forward to reading more of your blogs!\r\nPatty', '0000-00-00 00:00:00', '1280400349', '889705', 'ollieseh'),
('60163', '20257', 'I love your description - thanks for the early morning laugh :)\r\nBeach volleyball is not where I am at yet, but next summer - you bet!! I\\\'m glad you had fun and yes tasting is the key!!!\r\nHave a great day!\r\nPatty', '0000-00-00 00:00:00', '1280400497', '889705', 'ollieseh'),
('60164', '20260', 'Welcome to the site!! We\\\'re glad you are here and your absolutely right - healthy is the way to go! Toning and strengthening and building cardio fitness while you lose is the best way to get healthy and to stay healthy!!\r\nI look forward to reading your blogs!!\r\nPatty', '0000-00-00 00:00:00', '1280400901', '889705', 'ollieseh'),
('60165', '20253', 'Hahahahahahahahahahah!!!! I feel like that a lot - there is a skinny person in there! Thanks for sharing!\r\nPatty', '0000-00-00 00:00:00', '1280401283', '889705', 'ollieseh'),
('60167', '20261', 'Good luck.\r\nNO FEAR! And congratulations on dropping a size.', '0000-00-00 00:00:00', '1280404163', '1084804', 'Betsy Chevron'),
('60168', '20261', 'hi patty\r\nfirst good morning,\r\ngreat job you go to the class !\r\nbut stop in time when your back or leg get hurt !\r\nbut if you\\\'re listening to your body, everything will be oke !\r\ncongratulations that you are wearing a pair of pants in a size smaller !!\r\nyou are doing great !!\r\nhave a nice day !\r\n\r\nAmber', '0000-00-00 00:00:00', '1280404404', '1182866', 'Amber !'),
('60169', '20261', 'A agree to listen to your body. But it also sounds like you have the foundation of fitness to take it to the next level.  Can\\\'t wait to hear how it went.  You are so on your way!!!\r\n\r\nWay to go on the pants too! That happened to me this morning too. \r\n\r\nI will be thinking strong thoguths around noon time!\r\n/v', '0000-00-00 00:00:00', '1280405642', '1176002', 'vip140'),
('60170', '20240', 'Yes, I do keep a food journal. I track EVERYTHING, hence my frustration. But, Diana is right, I just need to step it up. I think I typically do well with diet OR exercise, but not alwasy both long enough to reap the rewards of my effots. I\\\'ll keep at it. Thanks, Ladies!', '0000-00-00 00:00:00', '1280406025', '1063605', 'KSeay7329'),
('60171', '20260', 'i totaly agree with patty.\r\nWelcome to the site, we will help you !\r\n\r\nAmber', '0000-00-00 00:00:00', '1280406552', '1182866', 'Amber !'),
('60172', '20262', 'I love reading something like this! Congratulations. Such a good feeling.', '0000-00-00 00:00:00', '1280408209', '1063605', 'KSeay7329'),
('60173', '20248', 'Good! There\\\'s always a middle ground!', '0000-00-00 00:00:00', '1280408645', '1166082', 'DeziLu218'),
('60174', '20262', 'I\\\'m glad you are proud of yourself...you should be! It\\\'s so nice to know that your will power is winning! I\\\'m glad that you were able to turn them down so easily. I went with my 12 year old cousin to pick out a dozen dounuts for my family and it was hard! I just sucked down my large, sugarless coffee with skim milk. I think I had it almost finished by the time we left dunkin! I still think about the dounuts and I made a decision to do the drive through if I ever want another iced coffee! Take care and keep up the good fight!', '0000-00-00 00:00:00', '1280409099', '1166082', 'DeziLu218'),
('60175', '20263', 'Whew hoo! Yey, weightloss!!! I\\\'m down to 139! But my weight had gone up to 143 at one point. Fluke? Who knows. I liked the wii fit too! I\\\'m glad your having fun with it! We\\\'re on our way!', '0000-00-00 00:00:00', '1280409679', '1166082', 'DeziLu218'),
('60176', '20263', 'Good for you for starting with the Wii!\r\nKeep us posted on how it goes!\r\nPatty', '0000-00-00 00:00:00', '1280410023', '889705', 'ollieseh'),
('60177', '20261', 'Vip is spot on! I\\\'m glad you are facing your fears too! It\\\'s all part of the plan! I love that you\\\'re going strong! Kick some butt...but not too much!!! Take care Patty!', '0000-00-00 00:00:00', '1280410189', '1166082', 'DeziLu218'),
('60178', '20262', 'Lots of stress in your life right now!!\r\nHow are things with your husband?\r\nTake care of you too! I am familiar with so many demands that you neglect you!!\r\nPatty', '0000-00-00 00:00:00', '1280410562', '889705', 'ollieseh'),
('60179', '20260', 'Yes! We\\\'re here for you! Whatever you need! The baby is reason enough to get healthy, you\\\'ll have more energy to play!', '0000-00-00 00:00:00', '1280410575', '1166082', 'DeziLu218'),
('60180', '20263', 'Yes, please.  I would like to try it but I am waiting to see if it works as well as people say it does.', '0000-00-00 00:00:00', '1280410614', '1182673', 'myoder98'),
('60181', '20258', 'I\\\'ve found that alot of things that are fatfree, make up for it in sodium! I don\\\'t usually add it to my food at the table because I\\\'ve already used a little bit to cook with. Keep on trying, you\\\'re doing very well! ', '0000-00-00 00:00:00', '1280410672', '1166082', 'DeziLu218'),
('60182', '20264', 'To tell you the truth, I used to think that I couldn\\\'t eat a grapefruit without sugar for that very reason, but now I love it! I\\\'d try putting fruit into nonfat gurt(expecially strawberries and blueberries) They stain the gurt and make it naturally sweet. If you are eating low-cal, it\\\'s still good, but it probably has fructose corn syrup in it. After you start eating healthier and lay off any type of diet/reg soda, you will stop craving sugar and your taste buds will change. I bought an entire box of alternative sweetner splenda and I haven\\\'t used any of it yet. I think I\\\'ll keep it for if I decide to bake sometime. Keep it basic with fruits,veggies(green),brown rice, lean protein,(fish)water and a heaping helping of exercise. Yummm! Oh, the possibilities!!! It\\\'s really great once you get used to it! Just remember, we can adapt to practically anything! And, nothing tastes as good as skinny feels! Rome wasn\\\'t built in a day, so try to change a few things at a time. Good luck!', '0000-00-00 00:00:00', '1280413862', '1166082', 'DeziLu218'),
('60183', '20257', 'I love volleyball! I\\\'d love to play a game sometime!  It\\\'s perfect to have a place to cool off right next to where you play! I have a great idea to keep you away from the cake. It is a present and you should give it to her completely. No, no it\\\'s your birthday, it\\\'s all yours! \r\nWe\\\'re on our way! Take care!', '0000-00-00 00:00:00', '1280414694', '1166082', 'DeziLu218'),
('60184', '20256', 'I haven\\\'t shaved in way too long. I wear skirts to work all the time too! Good thing my desk is off to itself and I have very light hair on my legs. I still want to make time for it soon, but I\\\'ve become alot less worried about that lately. It just occured to me that I may have been staining my bra\\\'s too. Whoopsies! I can\\\'t give you advice on supportive ones, but make sure they are big enough! There\\\'s nothing worse than a really tight sports bra! I have a few! Sorry about the knee.', '0000-00-00 00:00:00', '1280415423', '1166082', 'DeziLu218'),
('60185', '20261', 'Awesome! doesnt it feel great to slip into a pair of pants that wud have been tight a couple months ago?\r\n\r\ndo u think you will ever get the feeling back in your leg??\r\n\r\nthats so weird...\r\nim sorry to hear that though\r\n\r\nim so glad youre facing your fears! you will feel amazing afterwards\r\n\r\ngood luck!', '0000-00-00 00:00:00', '1280415506', '1180173', '!Rachel!'),
('60186', '20265', 'Mmmmm! Got to love that! Fresh and healthy is the life for me! I\\\'m glad you bought a blender. I love having one. Those smoothies can get expensive, so it\\\'s good to be able to make your own. If you make too much, you can always freeze the rest for another time. Take care and good choices!!!', '0000-00-00 00:00:00', '1280415660', '1166082', 'DeziLu218'),
('60187', '20234', 'awww!! ur an awesome mommy its good u spend time with your kiddos :)\r\n\r\nwhat are preogies?????? \r\n\r\nand im glad inception was good i really want to see it ppl keep talking about it\r\n\r\nyou did good! u were still under your calorie count so dont feel to bad!\r\niknow how it feels when u try really hard to be healthy and u still had to much of someting\r\nim still proud of you patty :)\r\n\r\nkeep it up ', '0000-00-00 00:00:00', '1280415736', '1180173', '!Rachel!'),
('60188', '20212', 'your family cares about you so much you guys seem so close! thats amazing \r\n\r\nvery touching story :)\r\n\r\nits weird..i think i wud fall if i ever rode a bike again like u ..i think i was about 13 or 14 when i stopped riding my bike \r\n\r\ni think i might join you with the bike idea!  but i \\\'ll just use my old one....so i wont have to worry about switching gears lol', '0000-00-00 00:00:00', '1280416308', '1180173', '!Rachel!'),
('60189', '20236', 'haha ive seen that commercial! lol thats basically how it goes my bf can loose like 10-15 pounds in a month..i just wish he start trying agian he\\\'s really packed on the pounds...and its hard eating around him cuz he gets all the good stuff lol\r\nhow did cooking go???', '0000-00-00 00:00:00', '1280416541', '1180173', '!Rachel!'),
('60190', '20265', 'ho thanks i did not know you can freeze them!\r\nthere is a lot i don\\\'t know I guess :)\r\n\r\nAmber', '0000-00-00 00:00:00', '1280416809', '1182866', 'Amber !'),
('60191', '20236', 'sry to comment again but i was looking at your profile and i saw....139..and i do remember (might be wrong ) but u were 140 right\r\n\r\nand i just yelled like out loud \\\"\\\"YAYYYYY DEZZZIII YOU LOST A POUND \\\" woohooo :)\r\n\r\ncongrats :):):):):):)', '0000-00-00 00:00:00', '1280416828', '1180173', '!Rachel!'),
('60192', '20136', 'i love that good quote!', '0000-00-00 00:00:00', '1280417016', '1180173', '!Rachel!'),
('60193', '20265', 'that soundsss soo good...i think i might switch from baked potatoe to salad..with chicken  :)\r\n\r\noh if u do buy the dress now you can go to a tailor and have it adjusted to fit you better\r\n\r\nor you can wait its up to you \r\n\r\nthe blender will definitely come in handy...sometimes im not always in the mood for veggies...so making it into a smoothie its definitely helpful!', '0000-00-00 00:00:00', '1280418902', '1180173', '!Rachel!'),
('60194', '20266', 'i wudnt have mind to have every detail and i think i may have heard of youth in revolt have to check it out!\r\n\r\ndo they have diff flavors i dont like chocolate lol', '0000-00-00 00:00:00', '1280419052', '1180173', '!Rachel!'),
('60195', '20265', 'thanks rachel it\\\'s a good idea to go to a tailor maybe the dress is gone when i want to buy it.\r\nso first thing tommorow is buy the dress :)\r\n\r\nAmber', '0000-00-00 00:00:00', '1280419216', '1182866', 'Amber !'),
('60196', '20267', 'hi\r\ni went to Avril Lavigne in 2008 and Rihanna in 2010 it was fantastic!\r\nyou can better leave early for have good places !\r\nenjoy the concert it will be great !!\r\n\r\nAmber', '0000-00-00 00:00:00', '1280419672', '1182866', 'Amber !'),
('60197', '20266', 'I\\\'m not sure, I\\\'ll have to check it out. Hey, that\\\'s a blessing not to like chocolate! I wish I could hate it.', '0000-00-00 00:00:00', '1280419713', '1166082', 'DeziLu218'),
('60198', '20269', 'Maybe it\\\'s just me, but the calorie counts (especially w/exercise) seem really high. But, I am certainly not an expert. I\\\'ve heard that a good \\\"rule of thumb\\\" is to multiply the weight you want to be x 10 to calculate your daily intake. So, for example if you want to be 130 then 130 x 10 = 1300 per day. Not sure if this is accurate, but in comparison, the calorie counts you posted seem high.', '0000-00-00 00:00:00', '1280419742', '1063605', 'KSeay7329'),
('60199', '20267', 'I haven\\\'t been to a concert in awhile. I don\\\'t even know that band. What\\\'s their most popular song? I used to be into punk rock. I don\\\'t remember there being a lot of black people at the shows, but I wouldn\\\'t let that stop you. If it\\\'s a punk band, those guys love to mosh! Watch out for elbows!', '0000-00-00 00:00:00', '1280420002', '1166082', 'DeziLu218'),
('60200', '20266', 'from which brand is the protein drink?\r\ni was writhing a blog to and he is also deleted ...\r\ni think there is something wrong with the site.\r\n\r\nAmber', '0000-00-00 00:00:00', '1280420252', '1182866', 'Amber !'),
('60201', '20269', 'The spray is a life saver! If you are a fan of spicy food, you could douse it with hot sauce! I eat it that way and I don\\\'t even miss the butter. I get it from wendy\\\'s. They have hot chili sauce, so good, but has fructose corn syrup in it. You may want to choose a healthier kind. I agree that the cal. count on that site seems high. I wrote the info down, in case I ever decide to calorie count.', '0000-00-00 00:00:00', '1280420361', '1166082', 'DeziLu218'),
('60202', '20266', 'I\\\'m not sure what brand, but I\\\'ll let you know when I find out. I\\\'ve not had many problems before with my blogs getting deleted, it\\\'s probably only the second time it\\\'s happened.', '0000-00-00 00:00:00', '1280420482', '1166082', 'DeziLu218'),
('60203', '20267', 'yikes......', '0000-00-00 00:00:00', '1280420558', '1180173', '!Rachel!'),
('60204', '20267', 'their best album riot. \r\nand rachel don\\\'t stop from do things you love because you have a different skin color!\r\neveryone is equal!\r\n\r\nAmber', '0000-00-00 00:00:00', '1280420642', '1182866', 'Amber !'),
('60205', '20269', 'Nope, those calorie counts are right - although it depends on your height and current weight, the heavier you are the more calories your body needs to support itself and maintain weight.\r\nYour body burns a lot more calories than you\\\'d think to support your respiratory system, nerve function etc.', '0000-00-00 00:00:00', '1280420648', '1084804', 'Betsy Chevron'),
('60206', '20269', 'Your age also is a factor. There are BMR (Basal Metabolic Rate) calculators available online so you can work out roughly what the numbers should be for you.\r\nIt\\\'s calculated in a similar way to the BMI based on height, weight and age.', '0000-00-00 00:00:00', '1280420754', '1084804', 'Betsy Chevron'),
('60207', '20266', 'oke thanks !\r\nwith me it was the first time so i let it be :)\r\n\r\nAmber', '0000-00-00 00:00:00', '1280420852', '1182866', 'Amber !'),
('60208', '20267', 'aww jealous u saw rihanna! bet she was great \r\n\r\ni use to be a fan of avril lavigne but not any more lol where is she? i havent heard a single from her in the US in a long time\r\n\r\n\r\nand dezi their most popular song EVER wud be \\\"misery business\\\" from their album riot\r\nand after that \\\"ignorance\\\"  from their new album brand new eyes \r\n\r\nand \\\"all i we know\\\" was there first single  (2005) i think lol', '0000-00-00 00:00:00', '1280420860', '1180173', '!Rachel!'),
('60209', '20267', 'haha amber everyone says riot is the end all be all when it comes to them...their best!\r\n\r\nalot of ppl were let down and disappointed with \\\"brand new eyes\\\" :-\\\\', '0000-00-00 00:00:00', '1280420923', '1180173', '!Rachel!'),
('60210', '20267', 'That was funny! yikes! Amber is right, but we don\\\'t know exactly how you feel either.', '0000-00-00 00:00:00', '1280421052', '1166082', 'DeziLu218'),
('60211', '20261', 'Way to go Patty, Facing your fears. Just make sure to take it easy and go at your own pace :)\r\n\r\nGreat work on the smaller size of pants :)', '0000-00-00 00:00:00', '1280421196', '50080', 'tasha23'),
('60212', '20267', 'the album \\\'brand new eyes\\\' isn\\\'t released in belgium i guess (i don\\\'t know it)\r\n\r\nand Avril ... i don\\\'t think she sings anymore since the divorce with her husband (who plays in the band \\\'Sum 41\\\') but i read in a magazine that she is working on a new album :)\r\n\r\nhaha al that gossip about the celebs :)\r\n\r\nAmber', '0000-00-00 00:00:00', '1280421636', '1182866', 'Amber !'),
('60213', '20269', '@kseay oh ok yeah i thought the numbers were REALLY HIGH!\r\n\r\nso i posted to hear everyones opinions i wud NEVER go over 2000 calories... purposely that is lol\r\n\r\nim sticking to 1800 cals being my max\r\n\r\nand i listen to my body ..when i feel hungry ..(excluding the cravings!) i generally know when i need to eat and how much i should\r\n\r\nDezi\r\n\r\ni love spicey foods dez never thought of having a spicey baked potato if u havent noticed i love potatoes lol idnt knw why doesnt seem to affect me much...not that i can tell\r\n\r\ni will have to try the hot sauce :)\r\n\r\n@betsy well if those are right...why when i was eating unhealthy  gain 6 pounds...every week when i had around that many calories every other day?\r\n\r\nmaybe my metablism slow idk..im sticking with 1800 ..those numbers scare me! lol', '0000-00-00 00:00:00', '1280421667', '1180173', '!Rachel!'),
('60214', '20255', 'I just had some cabbage soup for lunch. MmmmMmm good! I\\\'ve been thinking about buying red cabbage soon, any recipe ideas? It\\\'s that, \\\"not satisfied\\\" attitude that keeps me going strong. I love toodles! HAve lots of fun, but bring plenty of healthy rations. There\\\'s nothing worse than having good intentions and not having anything \\\"good\\\" to eat around. I agree, you should be eating more. Try to eat more protein.', '0000-00-00 00:00:00', '1280421702', '1166082', 'DeziLu218'),
('60215', '20269', 'Watch out for having too many potatoes. I\\\'d start cutting them in half and only eating that per meal. That will bring you up to your correct portion size for carbs.', '0000-00-00 00:00:00', '1280422238', '1166082', 'DeziLu218'),
('60216', '20267', 'I didn\\\'t think that marriage would last.', '0000-00-00 00:00:00', '1280422291', '1166082', 'DeziLu218'),
('60217', '20254', 'Great Job :)', '0000-00-00 00:00:00', '1280422506', '50080', 'tasha23'),
('60218', '20254', 'Good job on the weightloss! It is really hard to stay motivated, but you just keep plugging along. We all have our moments! Take care!', '0000-00-00 00:00:00', '1280422550', '1166082', 'DeziLu218'),
('60219', '20254', 'Did you go on that date?', '0000-00-00 00:00:00', '1280422581', '1166082', 'DeziLu218'),
('60220', '20250', ':) Thanks, and what a nice blog. I love this website too, I agree about the second mom thing :D\r\n\r\nHave a good day today :)', '0000-00-00 00:00:00', '1280422624', '50080', 'tasha23'),
('60221', '20231', 'aww i hope you feel better soon!', '0000-00-00 00:00:00', '1280422658', '1180173', '!Rachel!'),
('60222', '20253', 'That is pretty funny!!!!', '0000-00-00 00:00:00', '1280422684', '1166082', 'DeziLu218'),
('60223', '20252', 'I\\\'m glad you\\\'ve decided to do this! I don\\\'t think about food that way though. I feel like every food decision is either a step in the right/wrong direction. I\\\'m pretty extreme and sometimes a bit of a black/white thinker. But, if you can stick to motifying your calories then that\\\'s good too. Take care and keep fighting for what you want!', '0000-00-00 00:00:00', '1280422998', '1166082', 'DeziLu218'),
('60224', '20269', 'Maybe caloires dont only count. If you eat 1800 calories of pop, chips, and junk than of course you would gain weight. if you ate 2400 calories in veggies, and meat and salads, wouldn\\\'t you lose weight. I dont know, all I know is that if you eat healthy and exercise usually you lose weight :) USUSALLY ;)', '0000-00-00 00:00:00', '1280423265', '50080', 'tasha23'),
('60225', '20269', 'If you look at through the science of calories if your body needs 3000 cals to maintain and you eat 1800 cals of chips pop and stuff you should lose weight.  The problem with that plan is your body isn\\\'t getting nutrition, but empty calories.  So what will happen is you will be hungry and end up eating another 1800 cals to satisfy the nutrition.  Hence why most of us are overweight-we eat junk and then need to eat to satisfy our bodies natural cravings.  That would be an interesting experiment though to see if anyone ate junk food and lost weight.', '0000-00-00 00:00:00', '1280424151', '1162274', 'Losing Half of Me'),
('60226', '20261', 'Well if my time adjustments are right you should be there now...I hope it is going well. You are so encouraging to all of us.  I hope it goes well.  Listen to your body...Sending good vibes your way.', '0000-00-00 00:00:00', '1280424300', '1162274', 'Losing Half of Me'),
('60227', '20269', 'lol....to the experiment, we should find a willing person to do it. One month of eating 1800 calories a day on junk, and find another person to eat 2500 or another large amount of calories in healthy food and see what happens :) Darn science behind everything! DO WHAT YOU WANT, 1800 CALORIES DOENT SOUND TOO BAD :)', '0000-00-00 00:00:00', '1280424597', '50080', 'tasha23'),
('60228', '20227', 'ugh i hate when all the machines are taken thats why i never go at 6 pm anymore...its always busy everyones just getting off from work im sure and trying to fit a workout in....eliptcals and treadmils are ALWAYS taken...then i get upset pissed off i leave and i dont even feel like working out ne more and i generally hate being around alot of ppl anyway\r\n\r\n\r\nand i\\\'ve worked out on an empty stomach...how do you do it? its painful\r\n\r\nand then u feel like throwing up...\r\n\r\nits just a mess.. hope today was better', '0000-00-00 00:00:00', '1280424846', '1180173', '!Rachel!'),
('60229', '20270', 'I know old habits are hard to break. I told myself i wouldn\\\'t drink during the week and I\\\'ve drank the past two nights. I\\\'ve managed to stay away from the mixed with soda drinks that I used to have, but still not good. Better days ahead!', '0000-00-00 00:00:00', '1280424886', '1166082', 'DeziLu218'),
('60231', '20251', 'I know what you mean. I have 0 motivation when I\\\'m sore to do anything else. I still have my goal of jumping off my grandma\\\'s diving board in a new bikini. Good luck!', '0000-00-00 00:00:00', '1280425262', '1166082', 'DeziLu218'),
('60233', '20265', 'Good choice on the food!!!\r\nGood luck with the dress - have fun!\r\nPatty', '0000-00-00 00:00:00', '1280425868', '889705', 'ollieseh'),
('60234', '20265', 'Good choice on the food!!!\r\nGood luck with the dress - have fun!\r\nPatty', '0000-00-00 00:00:00', '1280425875', '889705', 'ollieseh'),
('60235', '20250', 'Yes, thank you for the sentiment. I love this site too and i\\\'m so glad that we\\\'re motivating each other to be better!', '0000-00-00 00:00:00', '1280426023', '1166082', 'DeziLu218'),
('60236', '20266', 'Diana, I wish your longer blog wouldn\\\'t have disappeared - I love reading your blogs!\r\nWay to go on the workouts!!\r\nI\\\'m glad you turned the diet pills down - they have really funky side effects - healthy, natural is the way to go!\r\nPatty', '0000-00-00 00:00:00', '1280426096', '889705', 'ollieseh'),
('60237', '20272', 'I agree! It\\\'s like a broken record, we just keep playing over and over again in our minds. I will try to stay positive!', '0000-00-00 00:00:00', '1280426127', '1166082', 'DeziLu218'),
('60238', '20249', 'Good, I\\\'m glad you changed it!', '0000-00-00 00:00:00', '1280426212', '1166082', 'DeziLu218'),
('60239', '20272', 'I will take you up on this challenge, and it is so tru how when you are young you think you are so fat, and than you go back and think \\\"WHAT WAS I DOING, NOT BIG AT ALL\\\"\r\n\r\nDamn kids for being so mean to eachother!', '0000-00-00 00:00:00', '1280426379', '50080', 'tasha23'),
('60240', '20269', 'I think the numbers are correct but it does depend on your weight and height and age. For example, the calculations at my gym say that doing nothing but existing my body needs 1,789 calories a day. So I eat between 1200 and 1500 and then exercise - it gives me a calorie deficit so that I can actually lose weight! \r\nI think that if you are feeding your body junk and not getting enough nutrients, your body may go into starvation mode, cause its not getting what it needs! So if you are feeding it proper healthy food that it can use it will let go of the reserved fat!! Muscle speeds up your metabolism, so if you are doing weight bearing exercise and strength training you will lose weight more quickly cause muscle burns more calories.\r\nAnyway, if you want energy, to be health and for your body to let go of the fat, then eat healthy and create a calorie deficit. Just my understanding and what I have proven to work!\r\nPatty', '0000-00-00 00:00:00', '1280426805', '889705', 'ollieseh'),
('60241', '20236', 'Thank you, Thank you! Yes, I\\\'m down into the 130\\\'s! Feels better, looks better! Rales, I don\\\'t have any secrets for getting him to do it. He said that I inadvertantly made him feel really bad about himself, so much so, that he wanted to change. That made me sad. I know that he wants to feel better and needs to be more nutritious. I just try to buy him healthy food that he\\\'ll eat and make it for him. \r\nIt\\\'s really not fair that he\\\'s losing so much, so quickly.  But he\\\'s also on diet pills. He\\\'s lost 5 pounds in a week.', '0000-00-00 00:00:00', '1280427010', '1166082', 'DeziLu218'),
('60242', '20270', 'You know I have a few things on hand that I allow myself if I need to munch - cause sometimes (not always) you need to do that. So I have popcorn, celery and or cukes with tatziki sauce, grapes, berries, etc. that I can allow myself without feeling guilty. Maybe you should find a couple of things for those emergencies - maybe a late night walk or swim would help with the cravings - I know exercise helps me to avoid cravings!\r\nYour right - today is a new day!\r\nPatty', '0000-00-00 00:00:00', '1280427032', '889705', 'ollieseh'),
('60246', '20273', 'I think those consequences that you listed are enough to make you say \\\"No!\\\" to diet pills! I wouldn\\\'t ever risk taking them. But rather than listen to me, or to what random people on the Internet say, I\\\'d strongly advise you to talk to your doctor about not only diet pills, but all of your weight loss goals.', '0000-00-00 00:00:00', '1280427797', '822847', 'CSL-Bailey'),
('60247', '20270', 'I agree w/Patty. If I don\\\'t have my snack staples on hand for \\\"emergencies\\\" I will eat the most random things! I often have a cup of sugar free hot cider (Alpine brand is great) or caffine free Diet Coke. Usually by the time I\\\'m done sipping, my \\\"need\\\" to snack has passed.', '0000-00-00 00:00:00', '1280427844', '1063605', 'KSeay7329'),
('60248', '20272', 'Thank you for the reminder to spend more time on the positives and MUCH less time on the negatives!!!!', '0000-00-00 00:00:00', '1280427869', '822847', 'CSL-Bailey'),
('60250', '20273', 'I don\\\'t believe in diet pills. THe only way to go is the natural way.', '0000-00-00 00:00:00', '1280427938', '1166082', 'DeziLu218'),
('60251', '20273', 'I used Alli once.  Yes it worked.  Though I seemed to have an upset stomach all the time.', '0000-00-00 00:00:00', '1280427958', '1162274', 'Losing Half of Me'),
('60252', '20273', 'yes i know alli but you need a BMI above 25 i guess.\r\nand i think it isn\\\'t a bad idea to visite my docter.\r\n\r\nthanks for the comments now i\\\'m more certain i don\\\'t begin at diet pils.\r\n\r\nAmber', '0000-00-00 00:00:00', '1280428216', '1182866', 'Amber !'),
('60253', '20273', 'Amber, please do not take them! I have tried several different types over the years and they are not effective. Not to mention the terrible side effects. I experienced headache, vomiting, dizziness, fainting, dehydration and difficulty sleeping. The worst part is that after a few pounds of water weight, I did not lose any more weight. They are harmful to your body and not worth it!', '0000-00-00 00:00:00', '1280428230', '1063605', 'KSeay7329'),
('60255', '20269', 'There\\\'s a reason that the national recommended calorie intake is 2000, but you may have gained on that much in the past because your calories were in that region but saturated fat and sugar in the foods you ate were excessive. You need to moderate more than just calories. Also, a lot of people think they know how much they are eating but really don\\\'t realise that they are eating up to twice as many calories as they think if they absent mindedly snack at work or in front of the TV.', '0000-00-00 00:00:00', '1280428906', '1084804', 'Betsy Chevron'),
('60256', '20274', 'I believe that you always can make time for what you want. So you can do it! If you want that feeling to go away, put on the gym shoes and get moving. There\\\'s nothing stopping you! Motivation is all in your head! Just do it and you\\\'ll feel better! You are the only you there is, so take care of you!', '0000-00-00 00:00:00', '1280428913', '1166082', 'DeziLu218'),
('60257', '20274', 'hi it is good to come to the site we are here to help you.\r\nif you don\\\'t have time for exercise just begin with healty eaten , and make a dietplan that will help you !!!\r\n\r\nbtw i saw we have the same height :)\r\n\r\nAmber', '0000-00-00 00:00:00', '1280428989', '1182866', 'Amber !'),
('60258', '20273', 'My vote would be to avoid diet pills!! They are dangerous and have too many nasty side effects! h\r\nHealthy food and exercise is the way to go!\r\nPatty', '0000-00-00 00:00:00', '1280429696', '889705', 'ollieseh'),
('60259', '20275', 'I love quinoa! It has lots of fiber and protein too!! Very healthy! Watch the portions though!\r\nHealthy fats are important for the brain and other organs. So salmon, avocado, flaxseed, etc are all good for your overall health and are brain food I believe!\r\nPatty', '0000-00-00 00:00:00', '1280429952', '889705', 'ollieseh'),
('60260', '20275', 'Nice!', '0000-00-00 00:00:00', '1280429983', '1166082', 'DeziLu218'),
('60261', '20274', 'Make changes slowly - do you drink soda? If you do maybe cut back or cut it out completely. That\\\'s just an example - just make one change at at time!\r\nIf you don\\\'t exercise - just go for a walk! Just make a change a day!\r\nYou can do it - we\\\'re here to help you!!\r\nPatty', '0000-00-00 00:00:00', '1280430221', '889705', 'ollieseh'),
('60262', '20212', 'that is awesome about your son :) Biking is a good idea! Good luck and keep up the good work!!!', '0000-00-00 00:00:00', '1280430342', '1179528', 'hamklm'),
('60263', '20262', 'Isn\\\'t it amazing how something as small as putting away a bag of candy can sit with you well into the next day and make you feel so good about yourself? I give in way too often... but when I do manage to get the water instead of the pop or slice up an apple instead of taking out the chips... I smile to myself and revel on how great it feels. :)\r\n\r\nCongratulations on the too-big pants! Keep it up and you\\\'ll definitely never have to wear them again. ;)', '0000-00-00 00:00:00', '1280430850', '1182015', 'rales12'),
('60264', '20273', 'My husband has tried every diet pill he can get his hands on, and considering he is still on the border of \\\"morbidly obese\\\"... I\\\'d say they just don\\\'t work. If there was a miracle pill that made you lose weight... nobody would be fat ;)', '0000-00-00 00:00:00', '1280431157', '1182015', 'rales12'),
('60265', '20274', 'I struggle with \\\"finding time\\\" to exercise, too... Though I have plenty of time to sit on my bum and watch T.V. or play games on the computer. One way I get around the lack of motivation/time is, when I get out of bed in the morning, I put my workout clothes on, whether I intend to work out right away or not. Then I deny myself a shower until I\\\'ve had a workout! (If you\\\'re not a stay-at-home mom, you might have to adjust that :P but it works for me!)', '0000-00-00 00:00:00', '1280431340', '1182015', 'rales12'),
('60266', '20276', 'Patty, I\\\'m so glad you did it! No harm, no foul! Zumba awaits! A bike ride sounds great! I\\\'ve been so jealous of everyone I see riding a bike lately. I can\\\'t wait to get one.', '0000-00-00 00:00:00', '1280431510', '1166082', 'DeziLu218'),
('60268', '20275', 'i don\\\'t know any other brain foods (but i will look up on the internet)\r\n\r\nbut i have a question (a stupit one)...\r\nwhat is quinoa ???\r\ni never hear from it before\r\n(maybe i know what it is but not the translation in Dutch)\r\n\r\nthanks\r\n\r\nAmber', '0000-00-00 00:00:00', '1280432836', '1182866', 'Amber !'),
('60269', '20274', 'I had a friend who used her favorite TV show as a reward for exercising. So if she exercised she could watch the Oprah show. If she didn\\\'t than she had to go without. So having something you really want, but can only have if you met your goal.  Something to think about.  We all have different ways of motivating our selves.', '0000-00-00 00:00:00', '1280432995', '1173299', 'nancyprudence'),
('60270', '20276', 'haaaa patty i\\\'m proud at you !!\r\ngreat job that you had gone to the class.\r\nand what nice that you find the motivation to do more classes !!!\r\n\r\nyou are doing totaly great !!\r\n\r\nAmber', '0000-00-00 00:00:00', '1280433016', '1182866', 'Amber !'),
('60271', '20270', 'I agree, sometimes you need to indulge or you just get completely out of control.  So having an occasional treat is o.k. Also I think we sometimes need to eat more, for whatever reason.  Don\\\'t beat your self up, it is a new day!! nancyb', '0000-00-00 00:00:00', '1280433235', '1173299', 'nancyprudence'),
('60272', '20275', 'It\\\'s a type of cereal.', '0000-00-00 00:00:00', '1280433902', '1166082', 'DeziLu218'),
('60273', '20275', 'i found a few other brain food examples;\r\n* Wild Salmon\r\n* cacao beans\r\n* Matcha (stone-ground Gyokuru green tea powder)\r\n* Coffee beans\r\n\r\nwhen i found more i let you know\r\n\r\nAmber', '0000-00-00 00:00:00', '1280434135', '1182866', 'Amber !'),
('60274', '20275', 'Cool! I wrote some of those down.', '0000-00-00 00:00:00', '1280434242', '1166082', 'DeziLu218'),
('60275', '20275', 'Can someone tell me what quinoa tastes like?? Is there a similar comparison to another food? I\\\'d like to try it (instead of rice or noodles), but I\\\'m hesitant since I have no reference regarding the taste.\r\n\r\nPS - Just got inspired from you ladies to do the stairs at work again - 6 flights, Yay!', '0000-00-00 00:00:00', '1280434463', '1063605', 'KSeay7329'),
('60276', '20274', 'Thank you so much for all the encoraging words.  This was my first time posting and I am glad I did :)  I am trying to eat healthier, but sometimes I slide backwords and eat bad stuff :(  As far as drinking soda I AM ADDICTED!!  I can\\\'t stop myself.  i keep telling myself that it will help me lose weight but i can\\\'t help drinking it.  That is a good idea of getting up and putting on my work out clothes.  However I am an insomniac and have trouble sleeping at night so I need my sleep in the morning.  I am unfortunetly not a stay at home mom and i need some kind of sleep in order to function at my job.  i keep telling myself that if i just get my lazy butt out of bed and work out, sleep or no sleep, i will eventually be so tired that I will get some sleep. Although work will suck for about a week.  (Although work sucks anyways LOL!!) Thanks ladies for the encouragement!!', '0000-00-00 00:00:00', '1280434495', '1179528', 'hamklm'),
('60277', '20277', 'Nice info! Thanks!', '0000-00-00 00:00:00', '1280434834', '1166082', 'DeziLu218'),
('60278', '20275', 'look what i found !!\r\ni hope it helps you !\r\n\r\nA list of “50 Good Brain Foods“:\r\n1.Acai berries\r\n2.Almonds\r\n3.Avocados\r\n4.Bananas\r\n5.Blackberries\r\n6.Blueberries\r\n7.Brewer’s yeast\r\n8.Broccoli\r\n9.Brown rice\r\n10.Brussels sprouts\r\n11.Cantaloupe\r\n12.Cashews\r\n13.Cauliflower\r\n14.Cherries\r\n15.Cheese\r\n16.Chicken\r\n17.Collard greens\r\n18.Cranberries\r\n19.Dark chocolate\r\n20.Eggs\r\n21.Eggplant\r\n22.Fish\r\n23.Flaxseed oil\r\n24.Green Tea\r\n25.Lean beef\r\n26.Legumes\r\n27.Milk\r\n28.Oatmeal\r\n29.Oranges\r\n30.Peanut butter\r\n31.Peas\r\n32.Plums\r\n33.Potatoes\r\n34.Pumpkin seeds\r\n35.Raspberries\r\n36.Red cabbage\r\n37.Red grapes\r\n38.Romaine lettuce\r\n39.Salmon\r\n40.Soybeans\r\n41.Spinach\r\n42.Stabilized rice bran\r\n43.Strawberries\r\n44.Tomatoes\r\n45.Tuna\r\n46.Turkey\r\n47.Walnuts\r\n48.Water\r\n49.Wheat germ\r\n50.Yogurt', '0000-00-00 00:00:00', '1280435926', '1182866', 'Amber !'),
('60279', '20276', 'You are doing great, fantastic! You motivate me to keep pushing and I love your dinner. What you use to come up with meals?', '0000-00-00 00:00:00', '1280437965', '1162791', 'libbymitbit'),
('60280', '20275', 'It seems that brain food is whole fresh foods - nothing processed on the list - I would guess the peanut butter is natural not with all the additives.\r\nWho knew :)\r\nPatty', '0000-00-00 00:00:00', '1280438098', '889705', 'ollieseh'),
('60281', '20275', 'Hmmmmm, quinoa is sort of like brown rice or barley. It is a grain that you rinse in water really well to get the bitterness off. Then it its quick and easy to cook - it is done when the little tail in the grain is visible. Google it and you will find easy steps to follow!\r\nIf you haven\\\'t tried it then you should get a little of it to try. I use it hot or in salads - just like rice! So for a salad chop veggies really small and add a nice vinegarette. Voila! a delicious cold salad with lots of protein and fiber!\r\nGood luck all!\r\nPatty', '0000-00-00 00:00:00', '1280438512', '889705', 'ollieseh'),
('60282', '20276', 'I just look at what I have on hand and then decide what I can do with it. But on the weekends I make sure I have lots of fresh fruit & veggies on hand and on Thursday\\\'s in my town we have a farmer\\\'s market so I stop and buy fresh corn on the cob and whatever else I might need.', '0000-00-00 00:00:00', '1280439360', '889705', 'ollieseh'),
('60283', '20278', 'I will let Bailey know about the losing of blogs - seems like it is a theme for people!\r\nHang in there! \r\nPatty', '0000-00-00 00:00:00', '1280439573', '889705', 'ollieseh'),
('60284', '20267', 'I\\\'ve seen Paramore in concert before! From what I remember I think they were good. In the past I\\\'ve gone to a thing called Warped Tour which has TONS of popular bands playing. You just walk from stage to stage and check a huge board with what time they\\\'re on. But I LOVE Paramore. So have the most fun time EVER at that concert! :) :)\r\n\r\nPS. Shows with bands like Paramore...get crazayyy! I recommend wearing loose fitting clothes and shorts. No jeans..you WILL die of heat stroke lol', '0000-00-00 00:00:00', '1280439960', '1134654', 'dizz15926'),
('60285', '20279', 'Love this!!\r\nSo true - I hope people can get this!!!\r\nPatty', '0000-00-00 00:00:00', '1280440886', '889705', 'ollieseh'),
('60286', '20281', 'I am sooooo proud of you!\r\nCongrats!! Having complimentsfrom the instructor is awesome!\r\nI hope you enjoy the rest of your rest:)\r\nPatty', '0000-00-00 00:00:00', '1280444807', '889705', 'ollieseh'),
('60287', '20272', 'Yup, yup, yup!!\r\nThanks for the reminder!\r\nPatty', '0000-00-00 00:00:00', '1280447448', '889705', 'ollieseh'),
('60288', '20281', 'hi kaylie\r\ni think you are doing great !!!\r\nwhat nice you mom go with you to the zumba class so you get extra support !!\r\nyou say you eat every day the same... a little variation can\\\'t be that bad !! try some nice and healthy food i saw wath you like the most !\r\nhave a nice vacation !\r\ntake care !\r\n\r\nAmber', '0000-00-00 00:00:00', '1280447550', '1182866', 'Amber !'),
('60289', '20280', 'Thank you thank you...I\\\'ve been looking for a way to grill corn.  I\\\'ve tried soaking, cooking in the husk, and pre-cooking.  None really turn out so I will try the grill basket....We\\\'ve been eating corn a couple times a week as our starch since it is so fresh in AZ right now.', '0000-00-00 00:00:00', '1280447711', '1162274', 'Losing Half of Me'),
('60290', '20281', 'Thank you, thank you ladies!!!\r\n\r\nAnd @ Amber: I usually mix up my meals a lot. But sometimes I get on a kick of eating something that I think tastes yummy then can\\\'t stop for a while. I\\\'m the same way with places I go eat. I go to this little cafe near me for this amazing salad often. I am a regular there for a while then all of a sudden I go MIA for weeks haha!', '0000-00-00 00:00:00', '1280448138', '1134654', 'dizz15926'),
('60291', '20281', 'You made me look....I love how they call them sinless shakes-so I was thinking maybe they were low cal/low fat. NOT...I also noticed they had sorbet but I\\\'m with you I probably would have gone for the cake.....It is so refreshing to see these places post nutritional info. so you can make informed choices-and sometimes yummy ones.', '0000-00-00 00:00:00', '1280448405', '1162274', 'Losing Half of Me'),
('60292', '20275', 'Raisins are good for your brain and help develop hand/eye coordination.  I also heard once that it is the only sugar that is absorbed by your brain first before the digestive system...Not sure if that is true...But Askmen.com recommends it for hand eye coordination.', '0000-00-00 00:00:00', '1280448865', '1162274', 'Losing Half of Me'),
('60293', '20282', 'hi\r\nwhat great you take your kids ad the store so they learn all about make the good choices and healthy things and stuff like that. but yes ofcourse it are kids and they will always something sweet (they can have some they metabolism is high).\r\nit\\\'s good to have you own turky burger it is more healthy then MC Donalds stuff (is it real food??)\r\nso enjoy your camping trip !!\r\n\r\nAmber', '0000-00-00 00:00:00', '1280449696', '1182866', 'Amber !'),
('60294', '1973', 'Hi! It is very use ful.I really like this idea and am going to start.', '0000-00-00 00:00:00', '1280449744', '1184238', 'vismayam'),
('60295', '20282', 'Hooray!! You are doing excellent!\r\nWhen and where are you going camping?\r\nPatty', '0000-00-00 00:00:00', '1280450380', '889705', 'ollieseh'),
('60296', '20283', 'I hope you sleep soon! \r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1280450601', '889705', 'ollieseh'),
('60297', '20282', 'We are going in a few weeks up near Payson, AZ which is about 90 min north of Phoenix in the \\\"pine\\\" country.  Absolutely gorgeous and much cooler...We can\\\'t wait.  It will be the first time we take the kids camping.', '0000-00-00 00:00:00', '1280450726', '1162274', 'Losing Half of Me'),
('60298', '20282', 'That\\\'s awesome and what wonderful memories for the kids!!\r\nYou know cooking in foil packets )protein, veggies all together) when camping is a great way to eat healthy and cut clean up time. But you probably have lots of ideas already.\r\nHave fun - it will be great opportunity for bonding and exercise!\r\nPatty', '0000-00-00 00:00:00', '1280450914', '889705', 'ollieseh'),
('60299', '20283', 'If I have a case of insomnia... I try to drink water. Keeps me from eating. :)', '0000-00-00 00:00:00', '1280456487', '1182015', 'rales12'),
('60300', '20284', 'Oh my goodness I LOVE tilapia!!! I buy frozen bags at the store and always have it in my freezer on hand. I\\\'ve never ate a sweet potato. I think it\\\'s one of those foods that have always weirded me out so I just steer clear. I will have to try one some time. I don\\\'t even have the slightest idea how to prepare one. All I know about them is that they are used in casseroles. You will have to enlighten me.\r\n\r\nBut that dinner sounds so delicious!', '0000-00-00 00:00:00', '1280460070', '1134654', 'dizz15926'),
('60301', '20284', 'I didn\\\'t have one until a few years ago when I had my first serious run at getting healthy.  I love them.  They are very filling too.  Just pierce 5 or 6 times and put in the micro for 5-6 minutes.  Split open like a baked potato and eat it like one.  Very good-and like I said extremely filling.', '0000-00-00 00:00:00', '1280460392', '1162274', 'Losing Half of Me'),
('60302', '20284', 'Thanks! This week when I make my grocery trip I will buy a sweet potato and try one! You know, expand my horizons haha', '0000-00-00 00:00:00', '1280460605', '1134654', 'dizz15926'),
('60303', '20259', 'Thankyou. where are you from? me, new zealand.', '0000-00-00 00:00:00', '1280465323', '1184054', 'mpeeti'),
('60304', '20260', 'Hey thanks for your replies. I hope this message gets to all the people that replied. I\\\'m sure i will get the hang of it. Well i am not officially on a routine of eating really healthy or decent exercising yet. my aim is to do zumba, do ab workouts six days a week as i read online that it works, and keep to a diet that is more fresh. I\\\'ve got a feeling i eat too much bread. Lately i\\\'ve been eating junk food every day like biscuits, hot cchips etc, and eating till im more than full enough. I think im about 70kg, whatever that is in pounds i dont know. but i aim to lose inches round my waist, hips and thighs mainly. my belly and lovehandles spill over the top of my pants.   Well i will keep in touch.  Mel', '0000-00-00 00:00:00', '1280470058', '1184054', 'mpeeti'),
('60305', '20284', 'I love sweet potato. It\\\'s such a magical veggie. Just as filling as potato, packs in a lot more flavour and more diet friendly.', '0000-00-00 00:00:00', '1280478751', '1084804', 'Betsy Chevron'),
('60306', '20284', 'Wow, delicious dinner. I love tillapia too!\r\nI love sweet potatoes as well. I scrub them, prick them, rub a touch of olive oil and then wrap them in foil and put them on the grill - they are great. Or I like to oven roast them with butternut squash and carrots - cube them and toss with a little olive oil and salt - put on a cookie sheet and into a 400 - 450 degree oven for 20 - 30 min. or until soft! When they come out add a touch of maple syrup (I do live in Canada) and it is wonderful for a Thanksgiving dinner or to make a weekday meal a little special!!!\r\nPatty', '0000-00-00 00:00:00', '1280485229', '889705', 'ollieseh'),
('60307', '20285', 'Keep berries (blueberries are great for this) close by. When I am at work and at my desk I try to always have berries or grapes on hand to have should a case of the munchies hit. I gotta tell you that after about 2 weeks it is much easier, so try to plan your meals and snacks and have things close by that you can have - your taste buds will change - I promise!!\r\nPatty', '0000-00-00 00:00:00', '1280485444', '889705', 'ollieseh'),
('60308', '20286', 'Hey Mel! \r\nI try to eat a balanced diet - healthy carbs (whole grains, fruits and veggies)and lean protein. Carbs are not the bad guy, it is the type of carbs and how many we choose! When I buy bread I buy whole grain or sprouted grain breads with 3 - 4 grams of fiber per serving and under 120 calories a serving. Otherwise I get my carbs from brown rice, quinoa or fruits and veggies. \r\nOur bodies need the vitamins in the fruits and veggies.\r\nAre you following a specific meal plan?\r\nPatty', '0000-00-00 00:00:00', '1280485800', '889705', 'ollieseh'),
('60309', '20274', 'since you are a soda addict - try cutting one out a day and substituting something like water with lemon in place. Gradually get rid of the soda - just start small!!\r\nI\\\'m glad you are here and that you blogged - keep it up!\r\nPatty', '0000-00-00 00:00:00', '1280487616', '889705', 'ollieseh'),
('60310', '20287', 'Sounds like you are planning ahead, this makes all the difference in the first few months of finding balance.\r\n\r\nHave a gerat long walk this weekend and cut up a bunch of veggies to take with you!\r\nGood luck...you can do it!\r\n/v', '0000-00-00 00:00:00', '1280490402', '1176002', 'vip140'),
('60311', '20287', 'Good luck! I\\\'m a night snacker too. It has been an activity for my husband and I for some time. Even worse it\\\'s always in front of the TV.It\\\'s a really tough habit to break. I\\\'m working on it slowly. Rather than stopping all together I\\\'ve been grabbing a peach or a handful of cherries. I had a bit of a slip last night too. After my cherries I had a 100 cal popcorn then a handful of wheat thins. Totally over the top. But I\\\'m going to get back on the horse. I guess this weekend we\\\'ll be riding together.', '0000-00-00 00:00:00', '1280494178', '1131708', 'brookelynzoo'),
('60312', '20286', 'Whole grain carbs with fiber are fantastic. Steel cut oats, quinoa, lentils. Good stuff. I also love to have a handul of popcorn for a carb or carrot sticks and berries. As far as bread goes I like to try to leave it alone unless it\\\'s whole or sprouted grains. The way the carbs are released are slower than processed or white and don\\\'t mess with your blood suger levels Those carbs cause more hunger than satisfaction and can be addictive.', '0000-00-00 00:00:00', '1280494691', '1131708', 'brookelynzoo'),
('60313', '20287', 'I know being a night snacker will be hard to break, but it\\\'s usually only on the weekends.  I think that for it\\\'s a social thing.  Ugg!!!!  I\\\'m hoping to convince someone to take a long walk with me or I\\\'m going to try and teach my daughter to ride her bike.', '0000-00-00 00:00:00', '1280494871', '1182673', 'myoder98'),
('60314', '20287', 'Planning is the key!! I always make sure that I have something on hand that I can eat if I feel the need - so its like popcorn (no butter but I use garlic and cayenne powder to make it taste delicious) or cucumbers or celery - something that I don\\\'t need to feel guilty about.\r\nI think the exercise idea is awesome - exercise does suppress appetite! \r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1280497542', '889705', 'ollieseh'),
('60315', '20288', 'I love Farmer\\\'s Market - fresh and yummy and less expensive!\r\nHave fun and congrats on such a good week!\r\nPatty', '0000-00-00 00:00:00', '1280498809', '889705', 'ollieseh'),
('60316', '20289', 'Patty,\r\nAre the classes at your gym Les Mills classes (Body Pump, Body Combat, Body Jam)? If so, I am SUPER jealous of you for having those classes at your gym. Definetly take advantage of them!! I wish I had those classes offered at the gyms in my tiny area. =(\r\n\r\nAnyways, keep up the AMAZING work! You\\\'re fabulous! ;)', '0000-00-00 00:00:00', '1280501355', '1134654', 'dizz15926'),
('60317', '20289', 'Yes, they are the Les Mills classes and they are awesome. We also have a class called NewBody which is great to. They do offer Zumba in some of the Good Life Fitness gyms in my area that I can go to even though they don\\\'t offer it at mine!\r\nI love my gym. It is such a great atmosphere - more like a family and no one judges anyone! It also is not a big \\\'fashion\\\' issue. Yes, some people strut their stuff but really it is just wonderful!!\r\nI am very fortunate - I do have to drive 20 min. to get there, but the benefits outweigh the inconvenience! It is so supportive and I love it. One of the assistant managers is going through ovarian cancer treatments right now and people at the gym are organizing meals and scheduling people to take her for treatments. Its awesome! \r\nAnyway, I know I am fortunate and take advantage of everything I can - I also use other Good Life Gyms when I travel in Canada!\r\nWhen is your vacation over?\r\nPatty', '0000-00-00 00:00:00', '1280502988', '889705', 'ollieseh'),
('60318', '20290', 'Dancing is a great way to burn calories - have a wonderful time! Eating a little of the chinese was a good idea!\r\nPatty', '0000-00-00 00:00:00', '1280505383', '889705', 'ollieseh'),
('60319', '20269', 'yeah ur right betsy \r\n\r\nthanks everyone for your input :)', '0000-00-00 00:00:00', '1280506215', '1180173', '!Rachel!'),
('60320', '20284', 'I have to try a sweet potato, all these great cooking suggestion.  And I know they are good for us. I\\\'m inspired and I am going grocery shopping today. I\\\'ve never had Tallipia. I tend to go for the local fish. But Ive heard things about it also.', '0000-00-00 00:00:00', '1280508186', '1173299', 'nancyprudence'),
('60322', '20293', 'Looking forward to reading about your progress!!\r\nPatty', '0000-00-00 00:00:00', '1280509141', '889705', 'ollieseh'),
('60324', '20294', 'Why limit it to $2....Can you save more?  Figure out how much would each of you lose a week on average?  \r\n\r\nAs a man I can relate to him.  I wouldn\\\'t really care about going out and buying a new shirt or tie, but a new car oh yeah...I might steal this idea a very good one.', '0000-00-00 00:00:00', '1280517325', '1162274', 'Losing Half of Me'),
('60325', '20289', 'That is great! I\\\'m glad it all worked out and you can have the confidence to keep doing it....', '0000-00-00 00:00:00', '1280517498', '1162274', 'Losing Half of Me'),
('60326', '20294', 'ho what a good idea to save money for every pound you lose !! it\\\'s a great motivation. i think i will find something that motivate me (saving money is not the best option for me i need it foor my school)\r\nbut i like the idea !! it is great to do something for yourself !!\r\ngood luck  !\r\n\r\nAmber', '0000-00-00 00:00:00', '1280518870', '1182866', 'Amber !'),
('60327', '20290', 'thats cool amber. Its great your dedicated to eating healthy, but at the same time you have your boyfriend helping you to keep a balance. Well done.\r\nMel', '0000-00-00 00:00:00', '1280526420', '1184054', 'mpeeti'),
('60328', '20290', 'yes you are right my boyfriend is keeping me in balance ! i love him a lot !! :)\r\n\r\nAmber', '0000-00-00 00:00:00', '1280527291', '1182866', 'Amber !'),
('60329', '20298', 'hi\r\nyou don\\\'t need to be overweight to do a diet.\r\ni\\\'m not overweight and i\\\'m on a diet ! everything is posible\r\nand you can make a diet plan for yourself and just healthy eaten so i think you can lose the little fat you have from having the babys.\r\nso minimise the calories intake and eat healty food can helps you a lot. \r\nbut with a little exercise it will help better !\r\n\r\ngood luck !\r\n\r\nAmber', '0000-00-00 00:00:00', '1280527755', '1182866', 'Amber !'),
('60330', '20296', 'I don\\\'t know if there is such a thing as an emotional barrier.  Are you adjusting your calories as you lose weight?  For example say your body needs 2500 calories to maintain so you drop to 2000 so every 7 days you will lose pound.  Eventually your body needs less calories so now instead of needing 2500 cals your body might only need 2000.  So even though you are staying in that 2000 limit you won\\\'t lose weight.  There are many on line calorie calculators to determine how many calories you need to maintain and lose.  If that isn\\\'t the case you may have a medical condition such as a thyroid issue.   \r\n\r\nThe other thing too is if you aren\\\'t eating enough your body stores fat for it thinks you are starving.  Maybe you can post a sample of what you eat in a day.  There are a lot of people here who have test and tried many things and could give you good input....', '0000-00-00 00:00:00', '1280527871', '1162274', 'Losing Half of Me'),
('60331', '20295', 'Supper didn\\\'t go so well....I stuck with the turkey burger though those beefy juicy burgers everyone else ate looked really good.  I doubled up on tater tots and used lite mayo on my burger.  My total intake as of right now is 1790...I am trying to stay under 1800...I know I will have a snack so I will have to think very hard about this...', '0000-00-00 00:00:00', '1280538133', '1162274', 'Losing Half of Me'),
('60333', '20254', 'Thanks guys you are so good to me!  I haven\\\'t gone on the big date yet, that\\\'s not until Aug. 16th, so there is time yet to bust my but and get this weight off;)\r\nI can do this!\r\nI\\\'m going to do this!\r\nI\\\'m doing this!\r\nX\\\'s and O\\\'s\r\nAmanda', '0000-00-00 00:00:00', '1280545463', '1160132', 'afarrick'),
('60334', '20289', 'Man I wish I could go to those classes!! We are both lucky with our gyms. I have a mini gym family too! Everyone is really friendly there. I made an awesome friend through the gym. Now we work out together several times a week and one of the nights work out really hard then spend 2 hours after our gym time catching up and laughing while eating a healthy dinner (sushi) at a Japanese restaurant that has a special on Monday nights! I now look forward to Mondays.\r\n\r\nThat is great about your gym supporting the assistant manager. I mean REALLY GREAT. She probably feels so blessed and appreciative!\r\n\r\nWe are leaving to head back to Pennsylvania in the morning. :( No more just being lazy on a chair and \\\"treading water\\\" in the pool. Swimming isn\\\'t my strongest thing haha! But the most exciting this is that I go back to PA for a week of work then come right back down to South Carolina for another week with my best friend and her family! I was asked not too long ago and somehow there was a miracle: I got off work for the week with no problems!', '0000-00-00 00:00:00', '1280545823', '1134654', 'dizz15926'),
('60335', '20295', 'As I was bobbing waves in the ocean today with my mom I mentioned to her that we should all try turkey burgers! Then we went on to discuss how we could prepare them/make the burgers moist. But even though your dinner didn\\\'t go exactly as planned you still made great choices and did well! :)', '0000-00-00 00:00:00', '1280546220', '1134654', 'dizz15926'),
('60336', '20299', 'You had quite the fun Friday night Amanda! You\\\'re so motivated and I love it! I hope you\\\'re seeing the results you\\\'re working so hard for. You totally deserve great results and success!\r\n\r\nps. Invite Zander over more often and tell him to kick your butt!! :)', '0000-00-00 00:00:00', '1280546507', '1134654', 'dizz15926'),
('60337', '20294', '$2 was just a number I had pulled up. Better than $1 per pound... Haha! But I hadn\\\'t considered deciding on what we would use that money for and then diving that up by the amount of pounds we have to lose. Not that we\\\'re going to be able to afford a car... but I wonder if we could figure out a way to lose our way to winning a trip to Las Vegas. ;) Or something equally as exciting. Hmm...', '0000-00-00 00:00:00', '1280547910', '1182015', 'rales12'),
('60338', '20296', 'Its also possible that you need to adjust your workouts when you start nearing a plateau. Your body adapts to doing the same workouts over and over again and it starts requiring less energy. So when you reach that number... toss up your workout routine, and maybe you\\\'ll break through. :)', '0000-00-00 00:00:00', '1280548295', '1182015', 'rales12'),
('60340', '20289', 'Awesome! A second week vacation!\r\nEnjoy, you have worked hard for it!\r\nDid I ever tell you I lived in PA for 8 years?\r\nPatty', '0000-00-00 00:00:00', '1280573458', '889705', 'ollieseh'),
('60341', '20295', 'I think you are doing great, but maybe its time to not be so restrictive again. You have had some great results, so maybe you need to stick to under 2000. You would feel more successful and have the room to accommodate the way your life is. Just a thought! 1400 is restrictive for a male. \r\nYou know you have made a lot of progress that you should be celebrating - I don\\\'t want you feeling like you should have done better or eventually you will feel like you can never accomplish your goals and that is just not true - you are doing awesome. You have learned soooo much and changed your thinking in so many ways!! Congratulations my friend!!\r\nPatty', '0000-00-00 00:00:00', '1280573888', '889705', 'ollieseh'),
('60342', '20294', 'Yup - great idea! I think the mini rewards are nice for a while, but soon the little things don\\\'t matter anymore. Saving for something big is awesome! If the 2 of you can do this together that would be terrific. Let us know what you decide and keep us posted!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1280574214', '889705', 'ollieseh'),
('60343', '20296', 'I think we are whole people and the emotional end of why we are overweight and why we overeat are important things to explore if we want to really get to our healthy weight and if we want to be fit. Our bodies do take breaks sometimes and we call that a plateau. I once heard that if you lose 10% of your body weight your body wants a short break - 10% is a lot! It needs time to adapt to its new weight and to readjust - plus being overweight puts stress on us physically, but so do losing weight - stored fat collects and stores toxins and when we lose it our bodies have to get rid of the fat and the toxins - sometimes our bodies are just in overload.\r\nSo I have learned that I need to lose weight in a healthy manner - choosing whole foods, very little processed so that my body gets the nutrients it needs as well as then I am not adding extra chemicals. Also, if my exercise routine is always changing I don\\\'t hit a plateau. So if you have hit a plateau I say ride it out - hang in there. Switch up what you eat - read Rosa Smith Montanaro\\\'s blog on this site - she gives ideas for plateau busting! Also, change your workout - don\\\'t always do the same thing. I make sure my workouts are different each week - I do the same things, just different days, different order or throw in a class on different days. I also either increase time or intensity. For example on the treadmill I change the incline and the speed that I walk to keep my body having to work harder or different - I have just added biking to my workouts - its enjoyable but it is work for my body!\r\nI don\\\'t think there is anything emotional making it impossible for you to lose or to bust through the plateau, but I do think that our emotions keep us from accomplishing our goals - so keep a journal, blog, get out your emotions and ask yourself some tough questions and see what happens. But whatever you do don\\\'t give up - it may take a week or 2 but you will continue to lose if you really give it your all!!!\r\nKeep us posted! We\\\'ll cheer you on!\r\nPatty', '0000-00-00 00:00:00', '1280575082', '889705', 'ollieseh'),
('60344', '20297', 'Hey there!\r\nHave you read Stephen Cabral\\\'s recent blog! I find it very helpful. I do count calories so that I am aware of the actual nutritional content of foods, but I like his approach to portions and I do use it to some extent!\r\nIf you feel you eat too much bread then try substituting a healthier bread - I buy a sprouted grain bread that is delicious and healthy and lower calorie and has lots of fiber.\r\nI\\\'m glad you are here!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1280575289', '889705', 'ollieseh'),
('60345', '20298', 'Check out the workout builder on this site. There are lots of exercises that you could build your own workout plan. Also, check out the video section cause they have a lot of workouts for toning that you could do at home!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1280575465', '889705', 'ollieseh'),
('60346', '20299', 'Sounds great despite the meatloaf :)\r\nKeep moving my friend!!!\r\nPatty', '0000-00-00 00:00:00', '1280575592', '889705', 'ollieseh'),
('60347', '20300', 'Hey, sometimes life happens. Today is a new day!\r\nI am so glad you had an awesome time at the concert!!\r\nHave a great day!\r\nPatty', '0000-00-00 00:00:00', '1280575786', '889705', 'ollieseh'),
('60348', '20298', 'Hey thanks. Did you guys get this message? I\\\'m a little uncertain if \\\"posting a comment\\\" is the way i reply to you all. Well so far so good.. I\\\'m preparing myself diligently for the task ahead. Eating healthy and exercising. Ive got to keep the momentum going..', '0000-00-00 00:00:00', '1280585477', '1184054', 'mpeeti'),
('60349', '20300', 'ha what great you had a nice time at the concert.\r\nand one time eat something bad is not the end of the world. you need to know that only eaten healthy stuff not always easy is. so forgive yourself from eaten something bad...\r\ntoday is a new day, a new begin !!\r\nlike Obama says: YES WE CAN !!\r\n(it is not a political issue just an example)\r\n(for all the people who voted for McCain don\\\'t be angry with me, i don\\\'t have an opion i live in Belgium)\r\n\r\nbut rachel i think it is better to eat a few little meals during the day than one meal.\r\n\r\nAmber', '0000-00-00 00:00:00', '1280589713', '1182866', 'Amber !'),
('60350', '20299', 'I love meatloaf....Especially the kind with good fatty pork and hamburger.  Now when I do make it I use 1.25 pounds of lean turkey and about 1/2 pound of 93% hamburger...It is really good.', '0000-00-00 00:00:00', '1280592154', '1162274', 'Losing Half of Me'),
('60351', '20300', 'thanks amber thanks patty!! :)', '0000-00-00 00:00:00', '1280592957', '1180173', '!Rachel!'),
('60352', '20301', 'Wowwww!!!!! Maybe trick your body every week and mix up your caloric intake!! That may be your best way to lose weight!!! AWESOME though!!', '0000-00-00 00:00:00', '1280595937', '1134654', 'dizz15926'),
('60353', '20299', 'I love meatloaf also. I have never thought of putting turkey in with beef, not sure how my husband will deal w/it., but it is worth discussing. It sounds like your younger brother is a GREAT motivator, maybe you can include him in your exercise routine. Doing fun activities makes the workout that much more doable.  nancyb', '0000-00-00 00:00:00', '1280599372', '1173299', 'nancyprudence'),
('60354', '20296', 'I agree w/ Patty, you need to mix stuff up to fool your body. There is actual research that proves this. Your body is used to being a certain weight and when you try to lose it works hard to hang on to that weight. You need to fool it. nancyb', '0000-00-00 00:00:00', '1280599653', '1173299', 'nancyprudence'),
('60355', '20304', 'hi\r\nwhat good you drink more water that is very important sometimes drinken a light drink is posibble but water is beter !\r\nit is good to watch how much calories you take in on a day.\r\nbut i think you are doing great !\r\n\r\nAmber', '0000-00-00 00:00:00', '1280601689', '1182866', 'Amber !'),
('60356', '20303', 'Kudos to you and all the hard work educating yourself on health and fitness...It is not just about looking good, it\\\'s about being healthy which come hand in hand. Most people don\\\'t realize that. I have had issues my whole life with weight because I am an emotional eater. But, over the years, in addition to being active, I have studied nutrition to help make me as healthy and strong as I can be with keeping femininity and sex appeal. Something that has certainly changed my life is the blood type diet. It is not a diet that you\\\'d do for a few days or a week, but tells you what are the best and worst foods for your body per your blood type. For example, there are certain foods you can eat to activate your allergies and cause thyroid problems, but also eating certain things can boost metabolism and enhance your mood. Check out www.dadamo.com for more information. Also, there are some short, but hard-core super effective workout techniques that will help you lose weight and tone in a shorter amount of time- google: tabata interval training... I hope some of these tips help you to look and feel great!!! :)', '0000-00-00 00:00:00', '1280603263', '1184604', 'Ms. Everything'),
('60357', '20299', 'Just wanted to say keep up the great work!! :) Here is a great healthy Turkey Meatloaf recipe:\r\nPreheat oven to 350* \r\n1 1/2lb Ground Turkey\r\n1/2 C. Applesauce\r\n1/4 Green pepper diced\r\n1/4 Red Pepper diced\r\n1/2 zucchini diced\r\n1/4-1/2 C. Gluten free rolled oats (based on personal taste- too much will dry out)\r\n2 egg whites\r\n\r\nSaute veggies in some olive oil cooking spray on medium heat for about 5 mins. Next, mix all together in a bowl and top with organic bbg sauce. Bake until top starts to brown a bit or about 25mins... mmmm', '0000-00-00 00:00:00', '1280604717', '1184604', 'Ms. Everything'),
('60359', '20304', 'You are being very smart...This is exactly what I did.  I am now at the point where I buy hardly any processed foods, eat low-fat/cal options..Nothing I mean NOTHING with high fructose syrup...I think if I would\\\'ve done it all at once I would have failed.  Though I must admit I am still drinking the diet soda-a better choice though than the regular.  I look at things as bad, good, better, and best choices.  Always try to stay in the better and best area.', '0000-00-00 00:00:00', '1280606276', '1162274', 'Losing Half of Me'),
('60361', '20300', 'Oh my god, you went to a live concert. I\\\'m so jealous! So you didn\\\'t each much huh? How did you survive ah? Well i will giv you no critisism as I haven\\\'t started my diet yet, so when you say you at least said to your  boyfriend no I want a salad, that sounds really good to me. Last night as I was working in the kitchen at the rugby club I had all sorts of fried things. I have a definite challenge ahead. I should start eating better now. I just need to look at more meal ideas starting with breakfast... Have a good day!', '0000-00-00 00:00:00', '1280608519', '1184054', 'mpeeti'),
('60362', '20304', 'Hi, thanks for the reminder about drinking water!\r\nWell done. Keep us informed of what your eliminating and what your using, its great. Mel', '0000-00-00 00:00:00', '1280608808', '1184054', 'mpeeti'),
('60363', '20304', 'Thank you all! Losing half of me, that is a good idea, really, I will probably have to slowly get rid of that if I can, I\\\'m working on lowing the sugar I take in also so it would make since to get rid of a lot of processed food. Also I agree about the choices, when I eat out I\\\'ve been lowering my consumption of beef so I\\\'ll get a gardenburger a lot of the time or chicken that is grilled. They\\\'re in the better or best area I think.', '0000-00-00 00:00:00', '1280613841', '1158553', 'keishari'),
('60364', '20307', 'I eat quite a bit of Fiber One for breakfast, because it has a huge amount of fiber. 1 cup of cereal, 1/2 cup of 1% milk - tada! I noticed a huge difference in how things - erm - moved along... when I started eating this several mornings a week.\r\n\r\nAlso, I enjoy eating bananas for breakfast. If they\\\'re nice and ripe, I think I could eat two of them. :)\r\n\r\nIf I weren\\\'t completely lazy and super busy with my baby (14 months ;)) in the mornings ... I\\\'d start making fruit smoothies with a bit of yogurt and a splash of milk as a start to the day.', '0000-00-00 00:00:00', '1280621444', '1182015', 'rales12'),
('60365', '20309', 'Nice work! One slice of cake isn\\\'t bad -- its the second, or third slice that gets ya. ;) So kudos for keeping it at one!\r\n\r\nAnd congrats on the lost pound! Keep it up!', '0000-00-00 00:00:00', '1280621559', '1182015', 'rales12'),
('60366', '20304', 'I have great news people. I have ordered a new product called health slimming coffee has changed my life I have lost 25 lbs in a month and i havent changed my eating habits. All i do is drink the instant coffee which taste good in the morning before i eat. I found that this is a popular product in asia but its really hard to find a us based company to buy from. I have finaly found one www.healthslimmingcoffeestore.com they offer this product for only $20 a box (20 day supply) w/ free shipping and handling and they ship super fast. They also offer samples!!!', '0000-00-00 00:00:00', '1280623656', '1184660', 'tveree8099'),
('60367', '20302', 'I have great news people. I have ordered a new product called health slimming coffee has changed my life I have lost 25 lbs in a month and i havent changed my eating habits. All i do is drink the instant coffee which taste good in the morning before i eat. I found that this is a popular product in asia but its really hard to find a us based company to buy from. I have finaly found one www.healthslimmingcoffeestore.com they offer this product for only $20 a box (20 day supply) w/ free shipping and handling and they ship super fast. They also offer samples!!!', '0000-00-00 00:00:00', '1280624019', '1184660', 'tveree8099'),
('60368', '20296', 'I have great news people. I have ordered a new product called health slimming coffee has changed my life I have lost 25 lbs in a month and i havent changed my eating habits. All i do is drink the instant coffee which taste good in the morning before i eat. I found that this is a popular product in asia but its really hard to find a us based company to buy from. I have finaly found one www.healthslimmingcoffeestore.com they offer this product for only $20 a box (20 day supply) w/ free shipping and handling and they ship super fast. They also offer samples!!! hope this helps', '0000-00-00 00:00:00', '1280624104', '1184660', 'tveree8099'),
('60369', '20273', 'I have great news people. I have ordered a new product called health slimming coffee has changed my life I have lost 25 lbs in a month and i havent changed my eating habits. All i do is drink the instant coffee which taste good in the morning before i eat. I found that this is a popular product in asia but its really hard to find a us based company to buy from. I have finaly found one www.healthslimmingcoffeestore.com they offer this product for only $20 a box (20 day supply) w/ free shipping and handling and they ship super fast. They also offer samples!!! hope this helps', '0000-00-00 00:00:00', '1280624496', '1184660', 'tveree8099'),
('60370', '20269', 'I have great news people. I have ordered a new product called health slimming coffee has changed my life I have lost 25 lbs in a month and i havent changed my eating habits. All i do is drink the instant coffee which taste good in the morning before i eat. I found that this is a popular product in asia but its really hard to find a us based company to buy from. I have finaly found one www.healthslimmingcoffeestore.com they offer this product for only $20 a box (20 day supply) w/ free shipping and handling and they ship super fast. They also offer samples!!! hope this helps', '0000-00-00 00:00:00', '1280624548', '1184660', 'tveree8099'),
('60371', '20265', 'I have great news people. I have ordered a new product called health slimming coffee has changed my life I have lost 25 lbs in a month and i havent changed my eating habits. All i do is drink the instant coffee which taste good in the morning before i eat. I found that this is a popular product in asia but its really hard to find a us based company to buy from. I have finaly found one www.healthslimmingcoffeestore.com they offer this product for only $20 a box (20 day supply) w/ free shipping and handling and they ship super fast. They also offer samples!!! hope this helps', '0000-00-00 00:00:00', '1280624586', '1184660', 'tveree8099'),
('60372', '20264', 'I have great news people. I have ordered a new product called health slimming coffee has changed my life I have lost 25 lbs in a month and i havent changed my eating habits. All i do is drink the instant coffee which taste good in the morning before i eat. I found that this is a popular product in asia but its really hard to find a us based company to buy from. I have finaly found one www.healthslimmingcoffeestore.com they offer this product for only $20 a box (20 day supply) w/ free shipping and handling and they ship super fast. They also offer samples!!! hope this helps', '0000-00-00 00:00:00', '1280624649', '1184660', 'tveree8099'),
('60373', '20254', 'I have great news people. I have ordered a new product called health slimming coffee has changed my life I have lost 25 lbs in a month and i havent changed my eating habits. All i do is drink the instant coffee which taste good in the morning before i eat. I found that this is a popular product in asia but its really hard to find a us based company to buy from. I have finaly found one www.healthslimmingcoffeestore.com they offer this product for only $20 a box (20 day supply) w/ free shipping and handling and they ship super fast. They also offer samples!!! hope this helps', '0000-00-00 00:00:00', '1280624720', '1184660', 'tveree8099'),
('60374', '20304', 'I hope I am wrong but tyeree8099 is from Greensboro and this company health slimming coffee is also located there....I wouldn\\\'t mind if you trying to pitch your product, but if you are just come right out and state it.  If I am wrong I apologize but seems like a big coincidence.', '0000-00-00 00:00:00', '1280631768', '1162274', 'Losing Half of Me'),
('60375', '20307', 'I have tried two schools of thought-the big breakfast and the little breakfast.  I am sticking with the little breakfast since I don\\\'t get hungry during the day, but tend to snack at night-this gives me some wiggle room.\r\n\r\nI typically eat a whole grain english muffin, fruit, and sometimes cereal.  Special K has a lot of protein in it.  Egg whites are good too.  I also like Total.  Just like rales12 I also like Fiber one....', '0000-00-00 00:00:00', '1280631924', '1162274', 'Losing Half of Me'),
('60376', '20304', 'Sorry one other comment it is available (same product picture as web site mentioned above) at Amazon.com for 7.99 if you are interested.  One reviewer and they stated it didn\\\'t work.', '0000-00-00 00:00:00', '1280632532', '1162274', 'Losing Half of Me'),
('60377', '1973', 'Hi\r\nwhat do people do if they dont have a house with stairs?', '0000-00-00 00:00:00', '1280633266', '1183823', 'Mady2095'),
('60378', '20304', 'I don\\\'t like people who are trying to sell junk in a comment to a blog. Also, I don\\\'t believe in quackery diet products, if it\\\'s sounds too good to be true, it is.', '0000-00-00 00:00:00', '1280633357', '1158553', 'keishari'),
('60379', '20310', 'Parties are hard, my family has get togethers quite often and I find myself having trouble with trying not to overeat. One recent party they had a jell-o cake and I thought that was the dessert... I was wrong there was a chocolate cake too! \r\n\r\nI had a tiny piece and it\\\'s good that you shared, it also helps to lessen your calories. It sounds like you did well though! Keep it up :-)', '0000-00-00 00:00:00', '1280633606', '1158553', 'keishari'),
('60380', '20307', '100% whole grain oatmeal, with cinnamon, cloves, a little skim milk and maybe a tea spoon of margarine. That will give you complex carbohydrates which will give you good energy to begin your day. Add some fruit, peaches go good with oatmeal and also try to drink a glass of skim or 1% milk for a good source of calcium.', '0000-00-00 00:00:00', '1280634274', '1158553', 'keishari'),
('60381', '20273', 'thanks, maybe i will order it.\r\nyou have lost a lot off weight i don\\\'t need to lose 25 lbs. and i need to know how many 20 dollars in euro is. but thanks for the comment it really helps me.\r\n\r\nAmber', '0000-00-00 00:00:00', '1280654508', '1182866', 'Amber !'),
('60382', '20312', 'Hey there my friend!! I can\\\'t believe you are back! I have missed you and am glad to see you here!\r\nSend me a private message!\r\nPatty', '0000-00-00 00:00:00', '1280661411', '889705', 'ollieseh'),
('60383', '20309', 'Congrats on the birthday celebration success and dropping a pound through it all!!\r\nKeep it up!\r\nPatty', '0000-00-00 00:00:00', '1280661677', '889705', 'ollieseh'),
('60384', '20307', 'I try to eat steel cut oats 6 days a week. In the summer I combine the raw oats with yogurt the night before and I eat it cold in the morning with fresh fruit - blueberries or raspberries or peaches. I also add 2 T. of flaxmeal that I grind myself and keep in the freezer. The oatmeal is good for fiber and for cholesterol lowering (even though I don\\\'t have high cholesterol), the flaxmeal for healthy omega oils, protein and fiber, the blueberries for fiber and nutrients - they are sooooo healthy and I try to eat a cup a day. The yogurt (I eat plain yogurt no flavouring or sweeteners) is for my digestive system and because I need protein and calcium and its delicious!!\r\nIf I go to the gym in the morning I have a banana before I go - it is light, has potassium and keeps me satisfied for my hour long workout!!\r\nI like to get a good amount of my fiber in at breakfast - it keeps my body working properly. I was not a breakfast eater and have learned to adapt - I find that my solid breakfast carries me and then in the evening I no longer have the desire to munch - for me it works but it took about 2 weeks to adapt and for my cravings in the evening to subside!\r\nI try to avoid processed foods - if I do pick up a cereal I watch for high fructose corn syrup and I make sure the calories are reasonable and there is high fiber.\r\nWhen I go out for breakfast with friends I try to order yogurt and fresh fruit or multigrain or rye toast with 2 poached eggs and tomato slices. On occasion I get a McDonald\\\'s breakfast sandwich - no cheese, no butter on an english muffin with ham for about 250 calories. However the fiber content is not so good and then I try to eat high fiber foods at other times of the day. Peas are high in fiber and protein, so is quinoa. It is about combining whole, healthy foods to give your body what it really needs to function properly.\r\nI am glad you ask the questions - it gives me time to think things through and to remember why I do what I do!! I try to follow the Eat Clean diet - you can google it to find out more!\r\nPatty', '0000-00-00 00:00:00', '1280663150', '889705', 'ollieseh'),
('60385', '20310', 'Awesome job! Isn\\\'t it empowering to know you can go into a tough situation and conquer it? I love it!!!!\r\nCongrats!\r\nPatty', '0000-00-00 00:00:00', '1280664275', '889705', 'ollieseh'),
('60386', '20303', 'A healthy lifestyle is a journey - congrats on being well on your way! Knowledge is empowering!!\r\nKeep us posted and welcome to the site!\r\nPatty', '0000-00-00 00:00:00', '1280664464', '889705', 'ollieseh'),
('60387', '20304', 'Water is soooo important for our bodies. Being overweight puts added strain on our organs and our bodies need the water to flush the toxins that fat stores!! Healthy and whole is the way to go folks - forget the gimmicks - for a life-long change, we need to really change not just drop some weight:)\r\nPatty', '0000-00-00 00:00:00', '1280664746', '889705', 'ollieseh'),
('60388', '20305', 'Putting things in place really does help us relax!\r\nWay to go and I hope you enjoyed your evening!\r\nPatty', '0000-00-00 00:00:00', '1280664847', '889705', 'ollieseh'),
('60389', '20308', 'Take care Ana! Good luck on the house hunting and hoping you get your life back to routine soon!\r\nPatty', '0000-00-00 00:00:00', '1280665013', '889705', 'ollieseh'),
('60390', '20311', 'You sound like you are doing really well! Keep it up and keep blogging! \r\nPatty', '0000-00-00 00:00:00', '1280665276', '889705', 'ollieseh'),
('60391', '20313', 'Congrats!! I am glad that despite all the stress at work you have been able to lose 15 lbs. - that is awesome!!\r\nKeep it up and keep us posted :)\r\nPatty', '0000-00-00 00:00:00', '1280665614', '889705', 'ollieseh'),
('60392', '20314', 'Welcome to the site! Even though being part of this site requires time on the computer, hopefully it will motivate you to get active :)\r\nLet us know how it goes!!\r\nPatty', '0000-00-00 00:00:00', '1280665730', '889705', 'ollieseh'),
('60393', '20316', 'hi patty i think you are doing great it is a good idea to plan what you will eat so you can make bad choices. have a nice lunch with your mom and enjoy the bike ride.\r\n\r\nAmber', '0000-00-00 00:00:00', '1280675523', '1182866', 'Amber !'),
('60394', '20316', 'Nice job Patty. \r\n\r\nI am a Independent Beachbody coach and recommend planning for everyone but I know it is not always easy.\r\n\r\nThose those that don\\\'t have time, I recommend Beachbody\\\'s auto meal planner. Saves time from calorie counting and wondering what to eat to reach your goals.\r\n\r\nCheck it out...\r\n\r\nhttp://teambeachbody.com/eat-smart/meal-plans?referringRepId=32149\r\n\r\n\r\nGlenn', '0000-00-00 00:00:00', '1280677082', '1176492', 'gforcecorp'),
('60395', '20316', 'Thinking about you today Patty. You have a wonderful plan for this lovely Sunday. Be strong and stick to your plan. Then give yourself a big pat on the back this evening!\r\n\r\n:)', '0000-00-00 00:00:00', '1280684288', '1134654', 'dizz15926'),
('60396', '20313', 'Good luck with the ten pound goal! And congratulations on the fifteen pound loss! Slow and steady is what you want -- its much more likely to stay off!', '0000-00-00 00:00:00', '1280686318', '1182015', 'rales12'),
('60397', '20319', 'While dieting I\\\'ve learned to love and appreciate fast food-especially during the summer when it is hot and we are busy running around...Sounds strange right?  Turns out most fast food places have healthy choices, and if you select healthy it isn\\\'t as good as fresh from home, but far better than fast food.  In fact at most fast food places you can eat under 500 cals.  I listed some of my faves:\r\n\r\nSubway-6\\\" turkey on whole grain no cheese with Vidalia onion low fat dressing.  Cup of soup vs. chips (depending on soup choice 400-550 cals)\r\n\r\nMcDonald\\\'s-Salads like the Southwest or Chicken Ranch.  If I really have to have a hamburger I go for the plain cheese burger and a side salad.\r\n\r\nTaco Bell-Fresca menu is lower cal/fat i usually get the taco and burrito though you do have to watch sodium at Taco Bell.\r\n\r\nPanda Express-Bowl meal with veggies (no noodles or rice) and pepper chicken or mushroom chicken.  \r\n\r\n\r\nI would review your favorite fast food nutrition and make a list of things you can eat at each place by making healthier choices.', '0000-00-00 00:00:00', '1280687785', '1162274', 'Losing Half of Me'),
('60398', '20317', 'I get cooking light magazine and I have a cookbook by Taste of Home called Everyday Light Meals.  They are both fantastic...In the magazine they even makeover unhealthy food versions to make them healthy-you learn so much about substituting.\r\n\r\nYou can also check out allrecipes.com they have a healthy food section.  I think this web site has some good recipes too.', '0000-00-00 00:00:00', '1280687881', '1162274', 'Losing Half of Me'),
('60399', '20316', 'Sending positive thoughts your way....', '0000-00-00 00:00:00', '1280687990', '1162274', 'Losing Half of Me'),
('60400', '10254', 'I am going to print this 2', '0000-00-00 00:00:00', '1280693560', '43898', 'toshiacharles'),
('60401', '12884', 'it really works! definetely! though its so hard to resist, but patience is really a virtue...i\\\'ve lost 5 kilos for 18days only..oh yeah!!!!', '0000-00-00 00:00:00', '1280695611', '1184835', 'witchysexy'),
('60402', '20311', 'thanks! and i most definitely will', '0000-00-00 00:00:00', '1280700730', '1146076', 'getfitforsummer7'),
('60403', '20320', 'Amber,\r\n\r\nFruit and rice cakes is definetly not enough for a whole days worth of food. Trust me not eating a lot is not the way to go! You will start to feel weak and sluggish and have no energy to do anything.\r\n\r\nHope you had a great weekend :)\r\n\r\nKaylie', '0000-00-00 00:00:00', '1280704956', '1134654', 'dizz15926'),
('60404', '20321', 'Your food choices and meals/snacks were PERFECT choices!!! Keep doing this and you\\\'ll definetly lose weight the healthy way and your body will love you forever! Chicken and corn is an excellent choice! Just no fried chicken of course :)\r\n\r\nTo answer your question I think it\\\'s okay if you have a little snack after 6 or 7 but just don\\\'t indulge in an entire meal. This is just because during the day you\\\'re walking and moving around and burning calories whereas if you eat after 6 or 7 and you\\\'re lounging/getting ready for bed/sleeping the food just sits in your stomach.\r\n\r\nKeep up the fabulous job though!!\r\n\r\n=) Kaylie', '0000-00-00 00:00:00', '1280705137', '1134654', 'dizz15926'),
('60405', '20319', 'Don\\\'t eat fast food on a daily basis obviously but when you\\\'re in a bind or fast food is the easiest option for dinner then make the stop! Simply be smart about it. Switch up where you\\\'re eating at. Panera Bread has excellent choices. Arby\\\'s market fresh sandwiches minus the fries is a great choice. Also, on our way home from vaca last night we had to stop at Chic-Fil-A and I was so mad to have to order food from there..UNTIL I checked out the menu! Their grilled chicken salad was excellent. They were even kind enough to put the chicken on the grill for me to heat it up. And it was only 180 calories and very filling. I got a side of fresh fruit as well. And it was no crap fruit! It really was fresh and excellent!\r\n\r\nJust gotta make smart choices and do your research when it comes to fast food and you\\\'ll be good to go :) But don\\\'t skip the entire meal. When your body says \\\"feed me!\\\"...feed it!!\r\n\r\nKaylie', '0000-00-00 00:00:00', '1280705410', '1134654', 'dizz15926'),
('60406', '20321', 'thanks so much! and yeah i actually eat dinner after six so i\\\'ll have to change that...but i do exercise after dinner...like walk or ride a bike...so is that ok?', '0000-00-00 00:00:00', '1280706107', '1146076', 'getfitforsummer7'),
('60407', '20321', 'I\\\'ve heard that too.  I think it has more to do with what we choose to eat at night versus the eating at night.  This is of course my personal opinion based on no evidence.  That being said I do have a snack at night and I am losing weight.  Though it tends to be healthier than what I ate before.', '0000-00-00 00:00:00', '1280709733', '1162274', 'Losing Half of Me'),
('60408', '20321', 'it has nothing to do with when you eat the total of calies on a day is important. but of course it is better don\\\'t eat big meals late in the evening so is your stomach ful and you can\\\'t sleep really good.\r\n\r\nAmber', '0000-00-00 00:00:00', '1280710588', '1182866', 'Amber !'),
('60409', '12252', 'healthy diet, there were serious problems with this revolutionary argument about one of our nation\\\'s most serious health problems. For example, Taubes omitted any reference to hundreds of refereed scientific studies published during the last three decades that contradicted his position. Researchers from whom he could not pull even a single useful quote supportive of his thesis were banished from the piece, while many of those whom Taubes did end up quoting now complain that he twisted their words. www.cleansemart.com', '0000-00-00 00:00:00', '1280712842', '1055321', 'organicfood'),
('60410', '20321', 'ok...thanks everyone. but is it ok if i do eat a meal that late? does it have any impact on weight or weight loss whatsoever?or no? ive done research on many websites online and ive seen that like what amber said its what you eat, not when you eat it', '0000-00-00 00:00:00', '1280714460', '1146076', 'getfitforsummer7'),
('60411', '20322', 'Pick your chin up! You\\\'re stronger than you think! make little changes first and build up to bigger, long lasting changes. With a good attitude, anything is possible. I started with the same habits, and believe me, I\\\'ve tried to \\\"do this\\\" as well about twenty times. Just think about how you\\\'ll look and feel if you succeed! I found that if you stop eating in front of the tv and more in the kitchen, you wont crave food as much or munch as much when youre bored or while your sitting.\r\n\r\nYou can do it!', '0000-00-00 00:00:00', '1280715514', '1146076', 'getfitforsummer7'),
('60412', '20321', 'I think 6 or 7 is fine.. We normally eat dinner around 6 or 6:30.  I think 9:00 might be pushing it a little late.', '0000-00-00 00:00:00', '1280716833', '1162274', 'Losing Half of Me'),
('60413', '20312', 'Welcome back. You are here and that is all that matters.We learn from our mistakes and move on. One day at a time. With each successful day you will be that much more confident to continue.  Nice to meet you, nancyb', '0000-00-00 00:00:00', '1280719251', '1173299', 'nancyprudence'),
('60414', '20319', 'I agree w/ above, you can find healthy fast food you just need to research it. But skipping a meal is just NOT a good idea, as you will probably over eat or grab something WORSE. nancyb', '0000-00-00 00:00:00', '1280719541', '1173299', 'nancyprudence'),
('60415', '20319', 'I agree w/ above, you can find healthy fast food you just need to research it. But skipping a meal is just NOT a good idea, as you will probably over eat or grab something WORSE. nancyb', '0000-00-00 00:00:00', '1280719552', '1173299', 'nancyprudence'),
('60416', '20324', 'I don\\\'t think so....We buy light ice cream now and I find I rarely want it.  But if I grab it nice to know it isn\\\'t the higher fat stuff.  Skinny cow has a really good mint ice cream sandwich that is large in size and like only 160 cals.', '0000-00-00 00:00:00', '1280719696', '1162274', 'Losing Half of Me'),
('60417', '20325', 'Exactly what I do...I am trying for 1400-1800 cals a day and eat 300 for breakfast, 500 for lunch, and the rest for dinner/evening snack.  It is working great for me so far.', '0000-00-00 00:00:00', '1280719787', '1162274', 'Losing Half of Me'),
('60418', '20319', 'Hmm... I hadn\\\'t considered the fact that they have salads and stuff as well. I shall spend the next couple of days looking over menus of the fast food joints we ever go to and keep a list of good choices on my phone. Good idea!', '0000-00-00 00:00:00', '1280728429', '1182015', 'rales12'),
('60419', '20319', 'I opt for the salads with grilled chicken whenever possible, but I also order breakfast sandwiches with on english muffins with no butter and no cheese or a grilled chicken sandwich no sauce! They are good choices for when I do have to eat on the run! I am more successful now with carrying snacks with me wherever I go!', '0000-00-00 00:00:00', '1280751693', '889705', 'ollieseh'),
('60420', '20319', 'Oh yeah a 6\\\" sub is also always a good healthy option if you load up on veggies and keep it to turkey or ham - watch the sauces, keep it low cal and skip the cheese!\r\nPatty', '0000-00-00 00:00:00', '1280751797', '889705', 'ollieseh'),
('60421', '20318', 'One day at a time and change eating one thing at a time too!\r\nYou can do this my friend!!\r\nPatty', '0000-00-00 00:00:00', '1280751977', '889705', 'ollieseh'),
('60422', '20320', 'I look forward to see how today went for you!\r\nYou need to add some protein to your diet and some veggies my friend.\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1280752113', '889705', 'ollieseh'),
('60423', '20321', 'I think it also depends on what time you go to bed. If you have 3 - 4 hours after a meal before you go to bed then your food is basically digested - if you go for a walk in the evening then your body is still using fuel. \r\nFor you to make a healthy lifestyle change it has to fit with your life! So make good choices, try to keep the meal at night easily digestible and then get some exercise, but it is the overall food choices for the day that counts. \r\nI try to eat lighter at night but if I do need something I like to have popcorn or veggies and hummus - they don\\\'t feel too heavy and it satisfies me!\r\nLet us know what you decide!\r\nPatty', '0000-00-00 00:00:00', '1280752752', '889705', 'ollieseh'),
('60424', '20322', 'Welcome to the site! Let me tell you that this site has been great for me! I love the meal tracker and the exercise tracker. I love the blogs and the journals and all the info that is available. People here are really supportive.\r\nLet me give you hope - with exercise (starting with what you can at the beginning, like walking 10 min.), healthy eating you will be able to do this and your body will love you for it!!\r\nIt is a little at a time. I took the diet personality quiz here on the site and it helped me immensely!\r\nKeep blogging, keep logging on the site and let us know how we can help cause we will be supportive.\r\nOne step at a time, one change at a time. Focus on one thing at a time!!\r\nGood luck, we\\\'re here for you!\r\nPatty', '0000-00-00 00:00:00', '1280753256', '889705', 'ollieseh'),
('60425', '20323', 'Excellent! I hope your daughter is feeling better! I can\\\'t wait to hear how your weigh in goes!\r\nPatty', '0000-00-00 00:00:00', '1280754669', '889705', 'ollieseh'),
('60426', '20324', 'You didn\\\'t spoil the whole day! However, I would recommend that you make sure you don\\\'t indulge every day. Once in a while you need to have a treat! I buy single portion yogurt and fruit pops - they are 50 calories each so if I have a desire to have something cold and creamy I reach for those! They are individually portioned and so good. 100% fruit puree and frozen yogurt - yummy - you gotta love it!\r\nAnyway, I think working at portion control is a real good idea!\r\nKeep it up and let us know how you do!!\r\nPatty', '0000-00-00 00:00:00', '1280754896', '889705', 'ollieseh'),
('60427', '20325', 'Your plan needs to work for your life!! Congrats on adapting - I love that you take a walk at lunch! Bread and cheese are 2 issues for me too! I find that I really enjoy sprouted grain bread - it is very healthy, lower calorie, and high in fiber! It is also delicious - my grocery store sells a fresh bread but if your store doesn\\\'t carry the fresh bread check out the organic freezer - often stores have the frozen sprouted grain bread. I take a slice out, put it in a sandwich bag and it is ready for lunch!\r\nAnyway, I do avoid cheese cause I too easily overeat it, but when I do indulge I make sure it is something I really love!!! I will use blue cheese on occasion or old cheddar or swiss, but keep the portions small - these are very flavourful cheeses so a little goes a long way!\r\nDon\\\'t get discouraged - decide what you need to do differently and your body will respond!!\r\nPatty', '0000-00-00 00:00:00', '1280755237', '889705', 'ollieseh'),
('60428', '20317', 'thanks. I\\\'ll look for both of those! \r\nI really want a cook book. \r\n\r\nAnd I\\\'ll check out the website.', '0000-00-00 00:00:00', '1280755423', '1049215', 'Skinnywinner101'),
('60429', '20330', 'I know exactly how you feel!!! It\\\'s frustrating, when you feel you\\\'re doing all the rigth things and then the scale does not cooperate. But, we are committed, so there\\\'s no turning back now :) You are doing a great job, so stick with it.\r\n\r\nI love the belly dancing idea :)', '0000-00-00 00:00:00', '1280755745', '1063605', 'KSeay7329'),
('60430', '20329', 'That sounds good. I\\\'ve been so afraid of carbs lately, that I\\\'ve been stunting progress. Then when I do eat them, it\\\'s beyond portion control guidelines. I love grapefruit! I\\\'m going to have to buy some from a produce stand soon. I don\\\'t like buying my produce from the grocery store. I hope you can get your hubby on board, mine just started a few weeks ago and I can tell a big difference already. Take care!', '0000-00-00 00:00:00', '1280755892', '1166082', 'DeziLu218'),
('60431', '20330', 'Diana, I have been wondering where you have been!! I was just getting ready to send you a private message!\r\nLook, the challenge is to keep us motivated, but remember this is about living a healthy lifestyle and you have made a lot of significant changes - celebrate them!! You are awesome - sorry about the friends letting you down - but congrats on the bike!! Let us know when it is up and running!!\r\nI\\\'m glad you are okay :)\r\nPatty', '0000-00-00 00:00:00', '1280756447', '889705', 'ollieseh'),
('60432', '20331', 'Geez! That doesn\\\'t sound like fun! My nose was bleeding yesterday, but it was because my son scratched it. My monday is going alright so far, besides my lack of motivation.', '0000-00-00 00:00:00', '1280756596', '1166082', 'DeziLu218'),
('60433', '20331', 'Life has a way of happening to us!! I hope your daughter is better - my son does the nosebleed things as well!\r\nMaybe you need to plan something that you can have and not feel guilty about when your bf does the candy thing - what about popcorn or fresh fruit or hummus and veggies - whatever you love. If you are prepared you will be able to avoid the foods that you don\\\'t want!!\r\nYou are doing well - don\\\'t get discouraged!\r\nPatty', '0000-00-00 00:00:00', '1280756682', '889705', 'ollieseh'),
('60434', '20327', 'Hey, congrats on the walking with Leslie!! Maybe you should take fresh fruit or veggies and hummus for your treats - maybe they will get the hint! \r\nTake care and keep it up - its good to see you here!\r\nPatty', '0000-00-00 00:00:00', '1280756827', '889705', 'ollieseh'),
('60435', '20326', 'I hope you have a good day at work - tell us about what you are doing there too!!\r\nPatty', '0000-00-00 00:00:00', '1280756926', '889705', 'ollieseh'),
('60436', '20328', 'I hope you are feeling better - it is tough to get enough liquids when you are not feeling well. I usually make a ginger tea and then drink it at room temperature - ginger helps settle the stomach and it is one way to get fluids. I also try to eat yogurt cause it helps to settle things too!\r\nTake care and let us know how you do!\r\nPatty', '0000-00-00 00:00:00', '1280757134', '889705', 'ollieseh'),
('60437', '7690', 'This article lays out quite well just how deceptive this Crystal Light Immunity beverage is. While there have been attempts to get the FDA to take action against this product, little has been done in the way of actual enforcement, until now. There is a law firm in Minneapolis, MN that is looking to pursue Crystal Light Immunity in a class action lawsuit to make an example of this company to the rest of the beverage world. There have been numerous cases against products that make similar claims (most notably Airborne, which settled for $23.3 million), and there is ample evidence to prove these deceptive trade practices by Crystal Light in a lawsuit. If you have purchased the product and are interested in getting involved in this class action, visit their website at http://www.halunenlaw.com/news/crystal-light-immunity-kraft-foods-class-action-lawsuit/ and fill out an online contact sheet, or call toll free at (866) 523-8533. This is an Advertisement for Halunen & Associates.', '0000-00-00 00:00:00', '1280757855', '1185013', 'HalunenLaw'),
('60438', '20332', 'I heard a psychiatrist once say that every once in awhile you have to sit around and do nothing....He used the word worthless, but I don\\\'t like that term.  Basically it is o.k. for us to just do nothing.  I think you had a good day!', '0000-00-00 00:00:00', '1280760091', '1162274', 'Losing Half of Me'),
('60439', '20330', 'Good to hear from you.  That sounds frustrating but you are moving in the right direction over all.  So keep up the good work and the weight will fall off.', '0000-00-00 00:00:00', '1280760340', '1162274', 'Losing Half of Me'),
('60440', '20334', 'Five pounds! Congratulations! That is fantastic!!', '0000-00-00 00:00:00', '1280763813', '1182015', 'rales12'),
('60441', '20334', 'That is GREAT! So proud of you! Congratulations on your weight loss and keep up the great work! :-)', '0000-00-00 00:00:00', '1280763991', '1162146', 'butcher72'),
('60442', '20304', 'Exactly! I\\\'ve tried to nose dive into lifestyle changes before and I found out that doesn\\\'t work because you\\\'ll drop right back to old habits. Slow and steady is the way to go with persistence and determination.', '0000-00-00 00:00:00', '1280766399', '1158553', 'keishari'),
('60443', '20303', 'Thank you Patty, I appreciate your support :-)', '0000-00-00 00:00:00', '1280766509', '1158553', 'keishari'),
('60444', '20332', 'I agree that we all need down time. You can only go along with such momentum for so long. I\\\'ve been feeling the same way. I ate my blueberry and yogurt for breakfast too. I think that sometimes lonliness and bordom gets the best of us. I\\\'ve been drinking alot more coffee than I usually do. A bike ride sounds awesome! I can\\\'t wait to fix mine! Enjoy the sun! I gave into a few of my old habits; alcohol with diet soda, a bean burrito from taco bell(plain without cheese or hot sauce) and some pizza(thin crust light cheese) So, it\\\'s not the worst/best I can do. I also ate more than my fair share of eggs and potatoes on sat and sun breakfast. There, I said it. I feel much better now!', '0000-00-00 00:00:00', '1280767173', '1166082', 'DeziLu218'),
('60445', '20312', 'Coco, I\\\'ve missed you on here!  Sooo glad you\\\'re back!  We are going to get this weight off!  ~Sara :o)', '0000-00-00 00:00:00', '1280767413', '712661', 'svanjicki'),
('60446', '20318', 'That\\\'s what it takes...small changes one step at a time and some patience!  I know you can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1280767535', '712661', 'svanjicki'),
('60447', '20317', 'The Fix it and Forget it books are great...they\\\'re crockpot recipes and I think there\\\'s a light version cookbook of it out there!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1280767615', '712661', 'svanjicki'),
('60448', '20336', 'I\\\'m glad you recognize what\\\'s behind your eating. I\\\'ve been enjoying my exercises too. It\\\'s good to get moving and work towards being really toned! Happy and healthy journey to you!', '0000-00-00 00:00:00', '1280767655', '1166082', 'DeziLu218'),
('60449', '20316', 'Sounds like a nice day!  I hope you enjoyed it!  ~Sara :o)', '0000-00-00 00:00:00', '1280767667', '712661', 'svanjicki'),
('60450', '20327', 'Go Coco!  I\\\'m so proud of you...wish I had the motivation right now.  Keep going & turning down that crap!  ~Sara :o)', '0000-00-00 00:00:00', '1280767788', '712661', 'svanjicki'),
('60451', '20330', 'I HATE it when friends let you down...I had a friend do that to me when were supposed to do zumba together.  It\\\'s so frustrating!  I\\\'m glad you\\\'re keeping your spirits  up still, though.  Did you happen to see those girls on America\\\'s Got Talent that bellydanced?  They were really good!  Good luck on everything!  ~Sara :o)', '0000-00-00 00:00:00', '1280767963', '712661', 'svanjicki'),
('60452', '20331', 'Sometimes crap happens and you just have to move on.  Don\\\'t beat yourself up for slipping a couple of times...maybe you can map out a plan of attack for the next time!  You\\\'ve been doing great so keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1280768096', '712661', 'svanjicki'),
('60453', '20334', 'You should be immensely happy!!! Congrats!! You have done exceptionally well and have learned sooooo much!!\r\nAwesome! Thanks for the motivation!\r\nPatty', '0000-00-00 00:00:00', '1280768347', '889705', 'ollieseh'),
('60454', '20332', 'Sitting out on your deck sounds so nice!  I wish it wasn\\\'t so hot around here because you can\\\'t go outside and enjoy ANYTHING!  It has been the hottest summer ever & the humidity is even worse!  Sometimes we have days when we just need some down time and it\\\'s better to not do anything.  Don\\\'t even worry about it...you deserve it!  Hope you\\\'re having a great Monday!  ~Sara :o)', '0000-00-00 00:00:00', '1280768355', '712661', 'svanjicki'),
('60455', '20335', 'Try to load up on leafy greens and water and you\\\'ll feel better and more motivated in no time! I know what you mean, maybe I\\\'ll take my own advice. Brownies should not even be an option! I\\\'m such a chocolate fiend that I can\\\'t even drink chocolate flavored protein drinks or slimfast without craving them all the time. Yeah, so I know how hard it is to stay away from it. For awhile, I was able to convince myself that it was poison! Hey, it worked. Now I just say, it\\\'s not worth the calories. Good luck!', '0000-00-00 00:00:00', '1280768424', '1166082', 'DeziLu218'),
('60456', '20334', 'I\\\'m so proud of you! I bet you feel great! Enjoy cloud 9!', '0000-00-00 00:00:00', '1280768529', '1166082', 'DeziLu218'),
('60457', '20335', 'Its hard in the beginning. I know that I scheduled appointments for my workouts and took time on weekends to plan my meals for the next week. It really helped and I continue to do that because it makes everything so much easier.  \r\nYou are right - eating something that is not healthy is only one bad choice - the rest of the day doesn\\\'t have to be. \r\nYou can do this one decision at a time!!\r\nKeep blogging!\r\nPatty', '0000-00-00 00:00:00', '1280768647', '889705', 'ollieseh'),
('60458', '20330', 'That\\\'s where I got the idea! I tried it out in front of the mirror last night. I think I have potential! They were really good, I wish I would\\\'ve taped it so I could learn the act! I\\\'m sure I\\\'d have to work up to it.', '0000-00-00 00:00:00', '1280768757', '1166082', 'DeziLu218'),
('60459', '20275', 'That\\\'s quite a list of \\\'brain\\\' foods.  Many of the berries are probably listed because of their content of antioxidant polyphenols.  As mentioned earlier, healthy fats, particularly the omega-3 fats DHA and EPA, are good.', '0000-00-00 00:00:00', '1280768847', '1164166', 'Aaron Tabor, MD'),
('60460', '20327', 'My office has something sweet everyday. I just keep getting cookies on my desk. I haven\\\'t had any of it! Congrats! That\\\'s one of the hardest things to do, when it comes to dieting, all the \\\"party\\\" food. Good luck!', '0000-00-00 00:00:00', '1280769160', '1166082', 'DeziLu218'),
('60461', '20336', 'You know I love your attitude! We do let our emotions control us sometimes! But I am finding that working out at the gym is a great way to get rid of stress!\r\nTake care and let us know how you do!\r\nPatty', '0000-00-00 00:00:00', '1280769264', '889705', 'ollieseh'),
('60462', '20326', 'I\\\'m glad that you lost a few pounds! That\\\'s great!', '0000-00-00 00:00:00', '1280769440', '1166082', 'DeziLu218'),
('60463', '20194', 'I resisted keeping a food diary for years! When I finally gave in it changed my life! I need this accountability and the discipline  - it keeps me honest and makes me think about what I eat before I eat!! This is probably the best tool for me!\r\nPatty', '0000-00-00 00:00:00', '1280769619', '889705', 'ollieseh'),
('60464', '20325', 'That sounds great! You might be able to mix up your walks by running some stairs. I run up and down the stairs at my work on both my 15 min breaks. Running 10 flights practically kills me, but I need to up my dosage if it\\\'s going to continue to make a difference.', '0000-00-00 00:00:00', '1280769951', '1166082', 'DeziLu218'),
('60465', '20308', 'It\\\'s good to hear from you! I\\\'ve been wondering what became of you. I\\\'m glad you are getting used to the new town. Good luck and happy adventures!', '0000-00-00 00:00:00', '1280771280', '1166082', 'DeziLu218'),
('60466', '20334', 'HOORAY....Great work, and keep it up :)', '0000-00-00 00:00:00', '1280771801', '50080', 'tasha23'),
('60467', '20332', 'Have a great relazing day Patty. I am stuck inside an office all day, with most of the morning spent with no power, so when you are in the nice warm sun think of me :) I am having a good day despite that, and sticking to the healthy food while at work.\r\n\r\nHave a great evening with your friends :)', '0000-00-00 00:00:00', '1280771953', '50080', 'tasha23'),
('60468', '20330', 'Loved your blog! You have great energy!! Had a cpl suggestions for you: \r\n1.Try to cut out all starches after 4pm\r\n2.Drink 1 ltr of water right when you wake up\r\n3.Eat more citrus- limes/lemons in the water (Doing 2 & 3 together will also help with getting rid of morning mucus as well as speed your metabolism)\r\n4.Don\\\'t eat 4 hrs before you go to bed\r\n5.Drink 2 glasses of water before you eat meals\r\n6.Eat a handful of food every 2 hrs\r\n7.When you eat, think protein and vegetables\r\n8.Try yoga or pilates to a cpl times a week- great for mood, core strength and overall wellbeing:) \r\n9.10 mins of cardio as you wake will jumpstart your metabolism  ie:mountain climbers, jumping jacks, rollerblading, jumping rope, treadmill or ellyptical machine\r\n10.Take your vitamins!! Multi everyday, and CoQ10 or L-Carnitine, or green tea pills for energy boosts. \r\n*Hope some of this will help you! I gained 65lbs (stress & over-eating) during my pregnancy and these things helped me get back to myself  :)', '0000-00-00 00:00:00', '1280772377', '1185063', 'Ms Everything'),
('60469', '20317', 'allrecipes.com is one of my favorite sites!! What do you like to eat? I have a great chili recipe:\r\n\r\n4 cans stewed or diced tomatoes- low sodium\r\n1.5 lbs gr turkey\r\n1 Zucchini chopped\r\n2 Carrots chopped\r\n1 Red/Green/Yellow pepper diced- I do all:)\r\n1 Red Onion diced\r\n4-6 TBSP Chili Powder (depending on spice preference)\r\n1 TBSP Cumin\r\ndash salt/pepper\r\n1 tsp Stevia\r\n\r\n\r\nMix tomatoes and all chopped veggies, Chili powder & salt/pepper in a pot on med heat. Let simmer for about 1/2 hr. Then, on med heat, cook turkey with Cumin until done. Throw in pot once fat is drained and let simmer another 1 1/2 hrs... mmmmm :)', '0000-00-00 00:00:00', '1280773097', '1185063', 'Ms Everything'),
('60470', '20304', 'Hi! I made a comment on another of your blogs and somehow, my profile got erased. I made another one and buddy requested you in hopes you will accept:) I love the blogs you have posted and the comments that everyone has made! Losing Half of Me had some fantastic points. In my experience, going to natural foods has changed me. I always look at the ingredients of something, rather than a label. They are deceiving. You are doing a wonderful job and I hope you take pics to show the progress!!! Cheers to keeping up the good work!!\r\n(with water-lol)', '0000-00-00 00:00:00', '1280773673', '1185063', 'Ms Everything'),
('60471', '20336', 'I\\\'m glad that you recongize this.  I know that I eat because I have bad self-image.  I hate that.  Good Luck!', '0000-00-00 00:00:00', '1280774259', '1182673', 'myoder98'),
('60472', '20337', 'I wish I liked to sweat, but I just hate it! I consider it an inconvenient means to an end. I do love dancing and can\\\'t wait to boogie my pants off to some belly dancing soon! I love finding things that are fun and a good workout. Take care...I\\\'m jealous that you managed to lose weight and not diet. Oh, to be young again!', '0000-00-00 00:00:00', '1280774949', '1166082', 'DeziLu218'),
('60473', '20337', 'You my friend are on a roll!! Go get \\\'em :)\r\nPatty', '0000-00-00 00:00:00', '1280775067', '889705', 'ollieseh'),
('60474', '20330', 'I did too during my pregnancy! Thanks for the suggestions, I will take them to heart and practice.', '0000-00-00 00:00:00', '1280775082', '1166082', 'DeziLu218'),
('60475', '20337', 'i must rephrase dezi im not evverrr \\\"happy\\\" to sweat lol its such a yucky feelin when i say happy i mean satisfied and feeling acomplished....like i burned some calories! \r\n\r\n\r\nthanks patty!', '0000-00-00 00:00:00', '1280775380', '1180173', '!Rachel!'),
('60476', '20268', 'If there\\\'s anyone out there with a taste for fiery food, I keenly recommend adding a dash of crushed chilies!  Amazing flavor!\r\n--Ana-- (so I\\\'m a little obsessed with hot spiciness)', '0000-00-00 00:00:00', '1280776100', '1138523', 'zurda'),
('60477', '20334', 'Wow - nice job! You are inspiring :)', '0000-00-00 00:00:00', '1280778281', '1063605', 'KSeay7329'),
('60478', '20337', 'oh me and my mom usuually do the belly dancing! i know i look like a fool but it is really enjoyable', '0000-00-00 00:00:00', '1280778819', '1180173', '!Rachel!'),
('60479', '20331', 'Yes, a plan is what I need! For some reason I plan intricately during the week, but try to \\\"wing it\\\" on the w/e and that\\\'s where I fail. Hmm...why hasn\\\'t this been obvious to me before?!', '0000-00-00 00:00:00', '1280779283', '1063605', 'KSeay7329'),
('60480', '20335', 'Patty said it! Just because you ate a brownie doesn\\\'t mean that the rest of your day is ruined! So good for you for deciding to stick with it, despite the brownie. :)\r\n\r\nI\\\'ve had to pretty much stop keeping sweet stuff in the house, because if its there, I WILL eat it. Whereas if I have to load up the baby and drive all the way into town for something sweet, I nearly always decide its not worth it. (Though sometimes... Dairy Queen wins that battle. But not always!) I\\\'ve found that keeping fresh berries on hand is usually a pretty good replacement for a sugary snack. If it doesn\\\'t seem sweet enough, I sprinkle some Splenda on it and that never fails.', '0000-00-00 00:00:00', '1280779381', '1182015', 'rales12'),
('60481', '20337', 'I enjoy sweating, oddly enough, so long as its from a workout. It feels... cleansing. Sweating because its summer and its hot just sucks. But after pushing myself on the elliptical for half hour, I\\\'m happy to have to peel my workout clothes off. If I don\\\'t have to do that, then I didn\\\'t work out hard enough and I better put in another ten minutes. ;)', '0000-00-00 00:00:00', '1280779619', '1182015', 'rales12'),
('60482', '20336', 'Thanks for the responses--- Yea--- I guess we have to start somewhere!', '0000-00-00 00:00:00', '1280782913', '545354', 'Unchubby'),
('60484', '20025', 'oh thats great! i got really happy towards the end of your blog! :)\r\n\r\nthank you for adding me this is the first time i\\\'ve seen ya\r\n\r\nand you WILL keep the weight off...make working out a part of your life like\r\nbreathing\r\n\r\nand u will always be able to keep the weight off!', '0000-00-00 00:00:00', '1280787755', '1180173', '!Rachel!'),
('60485', '20340', 'Sorry about your shoulder - feel better soon!\r\nTake care and eating healthy and getting some exercise is great!\r\nLet us know how things go!\r\nPatty', '0000-00-00 00:00:00', '1280791663', '889705', 'ollieseh'),
('60487', '20332', 'Sounds like you still did pretty good patty im sorry u were lonely i HATE being alone :-\\\\ but at the same time its good to relax like you did today:)\r\n\r\ntomorrow is a new day go kick some butt!\r\n\r\nand i agree with svanjiki you DEFINITELY deserve it you \\\'ve been going strong for a long while..and u have also been my motivator as far as the gym is concerned but i cant keep up with you lol! \r\n\r\nenjoy life patty\r\n\r\ntake care!', '0000-00-00 00:00:00', '1280792396', '1180173', '!Rachel!'),
('60488', '20330', 'oh diana! (HUGS) ive gained too :-\\\\ idk why my weight fluctuates soooo much mayeb i shudnt weigh myself so much etiher hmm idk\r\n\r\ni hate hate hate when friends let us down...and it sux even more when ur mother makes a commitment and shes a wall 65 percent of the time..it makes you not want to work out...becuz u dont want to do it alone so i know how ya feel there\r\n\r\ncongrats on the bicycle you did say you were going to get one :)\r\n\r\ni might join you and patty haha\r\n\r\ngood luck dezi im rooting for you! ', '0000-00-00 00:00:00', '1280792759', '1180173', '!Rachel!'),
('60490', '20266', 'YES YES YES patty\r\ni have horror stories with diet pills...that i had no business taking', '0000-00-00 00:00:00', '1280793157', '1180173', '!Rachel!'),
('60491', '20334', 'OH that is so wonderful YAYYY!!!! :)', '0000-00-00 00:00:00', '1280797217', '1180173', '!Rachel!'),
('60492', '20331', 'If you do so well during the week like everyone else has said just get that healthy planned weekend under your belt and you\\\'ll be good to go!!!\r\n\r\nOh and you mentioned about your boyfriend tempting you with a candy bar. I know Wal*Mart has DOVE brand sugar free dark chocolate bites! Dark chocolate is good for you and the Dove chocolates are perfect calorie wise for times when we just need some chocolate!!\r\n\r\nKeep up the great work! And I hope your daughters allergies don\\\'t get any worse! Hoping the allergies get better for her. Nose bleeds (especially in the middle of the night) are NO fun!\r\n\r\nKaylie :)', '0000-00-00 00:00:00', '1280803130', '1134654', 'dizz15926'),
('60493', '20341', 'You are unstoppable now! Even with the pretzel you still managed to do awesome today. The weight is flying off of you and you should be so proud of yourself and your success thus far.\r\n\r\nI can\\\'t wait till you start receiving compliments! It hits you then! Everything you\\\'ve worked for :)', '0000-00-00 00:00:00', '1280803361', '1134654', 'dizz15926'),
('60495', '20334', 'I am happy for you!! A job well done! Keep up your motivation and bring on another great week!! :)', '0000-00-00 00:00:00', '1280803739', '1134654', 'dizz15926'),
('60496', '20330', 'Diana-\r\n\r\nDon\\\'t get too bummed out over the weight thing. You\\\'re such a positive person and I know how hard you work! By living healthy your body will definetly repay you in no time.\r\n\r\nYou rock!\r\n\r\nKaylie :)', '0000-00-00 00:00:00', '1280803964', '1134654', 'dizz15926'),
('60497', '20342', 'Wow sounds really good...Tuesday shall be conquered too.  Do you like soy milk?  I want to try it but always back down at the store...Also considering almond milk.', '0000-00-00 00:00:00', '1280807529', '1162274', 'Losing Half of Me'),
('60499', '20341', 'You are doing soooooo good! Great way to adapt!\r\nPatty', '0000-00-00 00:00:00', '1280832819', '889705', 'ollieseh'),
('60501', '20336', 'You are so on track! Taking time to be present in our lives is so important.  You can do it!!!', '0000-00-00 00:00:00', '1280837356', '1176002', 'vip140'),
('60502', '20331', 'Thanks Kaylie! I\\\'m not normally a chocoholic, but you know at a certain time of the month it just sounds soooo good! I LOVE dark chocolate and Dove is the best. I will definitely pick up a bag of the bites.\r\n\r\nMy daughter is doing much better. She cheered her little heart out at practice last night!', '0000-00-00 00:00:00', '1280839564', '1063605', 'KSeay7329'),
('60503', '20341', 'You have made a compelte lifestyle change! You must be so proud of yourself. How much have you lost??', '0000-00-00 00:00:00', '1280839736', '1063605', 'KSeay7329'),
('60504', '20345', 'It\\\'s hard sometimes to make a nutritious meal that the whole family will love. Here are a few things that worked for my family:\r\nHebrew National 97% fat free hot dogs\r\nButterball turkey sausages (brats, italian, etc)\r\nJennie-O 97% fat free turkey burgers\r\nBaked Ruffles\r\nPretzels\r\nPopcorn\r\nYoplait Smoothies\r\n\r\nYou can do it. Our kids also LOVE corn on the cob, cucumber slices, etc. You just have to get creative. Once the are used to the changes, introduce something else and before you know it, you have a decent meal for everyone on the table.\r\nGood Luck :)', '0000-00-00 00:00:00', '1280840404', '1063605', 'KSeay7329'),
('60505', '20346', 'It sounds like you\\\'ve had a tuff food fight. I think that you are making changes that suit you and that\\\'s a step in the right direction. Also, the reasoning behind your eating is so important to get to the bottom of. I\\\'m still trying to find out why I do the things I do. I\\\'m glad you are working around your injury. I was in a car accident years ago and still coddle my shoulder, but I\\\'m trying to work it out now. I used to live with constant eaters\\\' remorse and now I hardly ever eat something that I regret. It feels good! I hope you find a middle ground that you can be happy with too!', '0000-00-00 00:00:00', '1280841400', '1166082', 'DeziLu218'),
('60506', '20341', 'I love your last comment! THat is what you want, to always strive for greatness! I\\\'m so happy for you and everyone who knows you will feel the change!', '0000-00-00 00:00:00', '1280841806', '1166082', 'DeziLu218'),
('60507', '20335', 'I agree with the ladies! You can\\\'t let one decision dictate your day, it shouldn\\\'t have that power! You do! Dairy Queen is as a distant memory, fading to me. Something that I will revisit at some point in my life, but am in no hurry to get in line! On the other hand, I can eat as many frozen blueberries as my little heart desires and feel great about myself! You are right, it\\\'s an awesome replacement! I hope you win the battle...you deserve it! Your itsy bitsy bikini awaits!', '0000-00-00 00:00:00', '1280842488', '1166082', 'DeziLu218'),
('60508', '20349', 'fruit plate or veggie omelet, no cheese with egg beaters', '0000-00-00 00:00:00', '1280842668', '1166082', 'DeziLu218'),
('60509', '20348', 'I know that BC has been linked to weight gain in the past. I\\\'d check with your doctor.', '0000-00-00 00:00:00', '1280842782', '1166082', 'DeziLu218'),
('60510', '20348', 'I know that BC has been linked to weight gain in the past. I\\\'d check with your doctor. I know how hard it is to stick to this all the time, maybe it\\\'s good to have one item that you really love once a week to keep us going. ', '0000-00-00 00:00:00', '1280842783', '1166082', 'DeziLu218'),
('60511', '20349', 'I like to order yogurt and fruit - avoid granola cause it is usually high in fat. I also order poached eggs with whole grain toast.\r\nTake care and good luck!\r\nPatty', '0000-00-00 00:00:00', '1280843207', '889705', 'ollieseh'),
('60512', '20336', 'Good for you! yay.  I know what its like to have a stressful job and negative people in my life. 4 months ago i got a new job and its awesome.  Still deal with a few negative people but thats life.  Your doing good by letting it go.', '0000-00-00 00:00:00', '1280843236', '894011', 'cocoroco'),
('60513', '20350', 'Congrats!! That is absolutely awesome!!!\r\nFor them not to finish the interviews means you, my friend, have what they are looking for!!!\r\nI am excited for you!!!!!\r\nSo take the time to focus on you before you start that new job!!!!\r\nPatty', '0000-00-00 00:00:00', '1280843445', '889705', 'ollieseh'),
('60514', '20237', 'Sara glad your back too.  We can do this and your overtime will pass then you can concentrate more on your health.  I know first hand how jobs can suck the life out of a person.  Hang in there and let us know how your appointment goes.', '0000-00-00 00:00:00', '1280843683', '894011', 'cocoroco'),
('60515', '20350', 'I\\\'m going to get my flat absolutely spotless (it\\\'s currently a bit of a sty) and hammer it at the gym until I start the job. They\\\'re not going to recognise me on my first day.', '0000-00-00 00:00:00', '1280843947', '1084804', 'Betsy Chevron'),
('60516', '20340', 'OH NO! sorry to hear that! make sure u take long enough to recover!\r\nget better soon!', '0000-00-00 00:00:00', '1280844362', '1180173', '!Rachel!'),
('60517', '20344', 'Yay :) youre still trying sometimes i quit for weeks then im back where i started  it gets frustrating  which is why my blog is called second chance...i even deleted my old account what matters is that ur still here giving it a go\r\n\r\ntry to work out three times next week and then increase it more\r\n\r\nand i hope you get the job you want!\r\n\r\ntake it one day at a time and keep your goal in mind', '0000-00-00 00:00:00', '1280845559', '1180173', '!Rachel!'),
('60518', '20350', 'I would try to workout some kind of routine/plan for your days. I know if it were me, I\\\'d get into a lazy rut, and not clean my apartment. It\\\'s nice to get used to waking up early, so it\\\'s easier later. You could get on your workout clothes, then have breakfast and so on.', '0000-00-00 00:00:00', '1280845929', '1166082', 'DeziLu218'),
('60519', '20350', 'congrats betsy!!! job interviews are alwaayyyss nervvewracking!you should be proud of yourself for getting through it and defintiely proud of yourself for getting the job!!!\r\n\r\nvery happy for you!', '0000-00-00 00:00:00', '1280846030', '1180173', '!Rachel!'),
('60520', '20352', 'haha sounds like me pound cake last night strawberries peaches...then fruit gummies...its like i try to eat healthy then i mess up and start nibling on something else and then i say well i\\\'ll only have a slice of cake..nope almost ate the whole thing \r\n\r\n\r\nbut this morning you should have ate first...i mean ur hungry why not feed ur belly\r\nonce u have that filling oatmeal u wont want the fudge....and its hard when u  have all those goodies in the house so try and limit those :)', '0000-00-00 00:00:00', '1280846534', '1180173', '!Rachel!'),
('60521', '20343', 'you gotta gottta gotta get your eating in control i know you know this but just reiterating :)..once ur \\\"diet\\\" is normal the weight will fall right off you!\r\ni dont mean some crazy diet i mean just what you eat daily\r\n\r\noh do u mind adding me as a buddy here ?', '0000-00-00 00:00:00', '1280846839', '1180173', '!Rachel!'),
('60522', '20342', 'sounds awesome! keep it up!', '0000-00-00 00:00:00', '1280847767', '1180173', '!Rachel!'),
('60523', '16305', 'For the best diet weight loss health supplement try Dietmax Cleanse today at http://www.myacaimaxcleanse.net\r\n\r\nIt\\\'s a featured product in The Internet Informer. A new product review journal. Read it today at http://www.theinternetinformer.info', '0000-00-00 00:00:00', '1280847948', '1185320', 'orionstar'),
('60524', '20351', 'You are definitely back on track - I\\\'m glad to have you back :)\r\nPatty', '0000-00-00 00:00:00', '1280848926', '889705', 'ollieseh'),
('60525', '20342', 'What an awesome day!!! You truly inspire me - thanks!!\r\nHave a great Tuesday!\r\nPatty', '0000-00-00 00:00:00', '1280849109', '889705', 'ollieseh'),
('60526', '20343', 'Start by learning portions and how to measure them, then make a healthy eating plan that should accommodate your exercise and activity level. I know that learning how to eat appropriately is the key!\r\nLet us know how things go!! Stephen Cabral\\\'s blog on the experts blogs talks about portion control and an easy way to figure it out!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1280849332', '889705', 'ollieseh'),
('60527', '20344', 'You know maybe you should set smaller goals - like exercise 2 or 3 days a week and then let it build to 5 or 6 days a week. Sometimes if we set goals too high then we feel we fail - I know I could never have started at the exercise level that I am currently at, and I hope that in 2 months I will be at another level that I can\\\'t imagine right now! \r\nSo, treat yourself well - you have done awesome but also give yourself a break in what you expect. Start small and build - you can take 2 or 3 weeks to do one week if you need to!!\r\nLet us know how it goes - you are doing awesome!\r\nPatty', '0000-00-00 00:00:00', '1280850012', '889705', 'ollieseh'),
('60529', '20345', 'You\\\'ve got a plan - planning is important!\r\nGoogle ways to make healthy meals that kids will love - I know there are lots of resources out there!\r\n\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1280850501', '889705', 'ollieseh'),
('60530', '20346', 'I think you are absolutely on the right track!! Explore the issues, journal and keep asking the right questions of yourself. I know that for me this is a very important part of the process of losing and maintaining a healthy weight!\r\nKeep us posted!\r\nPatty', '0000-00-00 00:00:00', '1280850758', '889705', 'ollieseh'),
('60531', '20348', 'You should check with your doctor. \r\nHave you taken the diet personality quiz here on this site? I found it very helpful - it helps you make small changes over a period of time to make the changes last!\r\nKeep us posted!\r\nPatty', '0000-00-00 00:00:00', '1280851515', '889705', 'ollieseh'),
('60532', '20352', 'I agree with Rachel - feed your body healthy foods first and then try to eat healthy snacks every 3 hours. It works - when you feed your body frequently you don\\\'t have time to be hungry:)\r\nPatty', '0000-00-00 00:00:00', '1280851689', '889705', 'ollieseh'),
('60533', '20355', 'Hahahahahaha! I\\\'m glad my office is not close to yours :)\r\nPatty', '0000-00-00 00:00:00', '1280851809', '889705', 'ollieseh'),
('60534', '20355', 'Affirmative!', '0000-00-00 00:00:00', '1280851872', '1166082', 'DeziLu218'),
('60536', '20350', 'YEAH Betsy,:-) I bet that put a spring in your step. It would be good to start some routine now, in preparation for job, then it is easier to continue once you are in the job. Getting up early is always an adjustment for me when I have been on vacation or off work for a while. Also start to think about what you will pack for lunch/snacks, when you want to execise, etc.  I am so happpy for you.  nancyb', '0000-00-00 00:00:00', '1280852360', '1173299', 'nancyprudence'),
('60537', '20343', 'Honestly, I don\\\'t think weight is the most important thing for you to focus on. Measure yourself, If your measurements are great then you should relax. You can control your eating if you fix what it is you\\\'re feeding yourself. Try eating food with higher fiber, it will keep you full longer.', '0000-00-00 00:00:00', '1280852813', '1158553', 'keishari'),
('60538', '20356', 'You\\\'re doing fantastic! Keep it up. Also be careful with a calorie limit that low because you might not be getting all the nutrients you need in one day.', '0000-00-00 00:00:00', '1280853402', '1158553', 'keishari'),
('60539', '20356', 'Wow, you are doing fabulous!! \r\nKeep eating the veggies and fruits to give you what you need and make sure you eat lean protein!!\r\nThanks for the motivation!\r\nPatty', '0000-00-00 00:00:00', '1280853687', '889705', 'ollieseh'),
('60540', '20355', 'After eating that I wouldn\\\'t want to catch your drift...I don\\\'t particularly care for my new partner so maybe just maybe I will have to eat this on a regular basis....Hmm interesting though.', '0000-00-00 00:00:00', '1280853949', '1162274', 'Losing Half of Me'),
('60541', '20350', 'Congratulations.  When I interviewed for my current position I had the same experience.  My interview was horrid and I actually heard the interview prior who I thought was awesome.  However I got the job-my principal told me later on the other lady was all fluff and not \\\"real.\\\"  I\\\'ve been there 7 years and very happy over all...Hope you find the same joy.', '0000-00-00 00:00:00', '1280854145', '1162274', 'Losing Half of Me'),
('60542', '20349', 'Egg white omelet with whole grain toast.  No juice.  Maybe some fruit...\r\n\r\nPatty-poached eggs?  eewww!  I really shouldn\\\'t say that since I never tried them but they look so eeewww!', '0000-00-00 00:00:00', '1280854325', '1162274', 'Losing Half of Me'),
('60543', '20349', 'haha well i tried a veggie omelet with no cheese and made with egg beaters. so thanks DeziLu218! It was delicious', '0000-00-00 00:00:00', '1280854486', '1146076', 'getfitforsummer7'),
('60544', '20351', 'I\\\'m on Day 4 too! Good luck, you sound so on  track and this was very motivational to me. Thanks!', '0000-00-00 00:00:00', '1280855249', '1146076', 'getfitforsummer7'),
('60545', '20357', 'I agree! I love being out in the fresh air. I had a headache this morning that magically vanished after I ran my stairs and had some water. Hmmmm...coincidence, I think not! I want to do some major exercise today. (I say that everyday) I\\\'m going to drag the babe to the gym and run until I can\\\'t anymore. I need to get some aggression out. I\\\'m sure it will work great! I\\\'m in the mood for a baked fish dinner...yummy! I don\\\'t have many veggies, except for those pesky radishes. I don\\\'t know how to make them, they might be beets. Are they the same thing? I have to eat them soon or they\\\'ll turn. I\\\'m glad you\\\'ve been getting some use out of your bike. You are doing great! Did you lose any weight last week?', '0000-00-00 00:00:00', '1280855804', '1166082', 'DeziLu218'),
('60546', '20357', 'I have to weigh tomorrow at the gym to see. I feel like I have, but we\\\'ll see tomorrow.\r\nRadishes and beets are different - radishes are spicy and white on the inside and you eat them raw, beets are red all the way through and need to be cooked. They are delicious but can be messy to cook. I made some last week - I scrubbed them and put them in the oven on 350 for about 45 to 1 hour. Then I peeled them and sliced them and added salt - yummy!!!\r\nPatty', '0000-00-00 00:00:00', '1280856197', '889705', 'ollieseh'),
('60547', '20358', 'Okay, you have a little time to plan - I usually pack a cooler of food for times like this. Make some healthy wraps and carry them and cut up veggies and fruit in the cooler with you. Eat half in the vehicle and then during a break munch on the veggies and fruit. You will need to be fueled to do the exercise!!\r\nI think this is doable and healthy. I also carry hard boiled eggs for protein sometimes - you could take cold chicken pieces and veggies and fruit. I\\\'ll look up some other things that I use!\r\ngood luck!\r\nPatty', '0000-00-00 00:00:00', '1280856424', '889705', 'ollieseh'),
('60548', '20358', 'That\\\'s a tuff one! Do you have a fridge at work. If so, pack some things that you can eat while driving and eat as close to the time you get off work as possible. This will leave you a good hour to digest your food. Because you are eating on the run, you won\\\'t be able to eat anything too heavy and then you can have another light snack when you get home from cheerleading. I\\\'d start packing a pita wrap with lettuce, chicken and italian dressing. You can wrap tin foil around it, so it won\\\'t be so messy. Then you could have some raw veggies to go with it or inside it. If you really get prepared ahead of time, you could make yourself a smoothie for the ride to get your daughter. If you must eat out, chic-fila has a wonderful grilled chicken and fruit salad. Not as easy to eat on the run, but it\\\'s darn good! Hope this helps!', '0000-00-00 00:00:00', '1280856530', '1166082', 'DeziLu218'),
('60549', '20359', 'I use yogurt a lot. It is my standard breakfast - yogurt, oatmeal, flaxmeal, blueberries.\r\nI do have cheese on occasion. I also take a calcium supplements to make sure I get enough because I am at that age :)\r\nI eat an assortment of fruits and veggies - cucumbers, carrots, tomatoes, zucchini, peppers, onion, spinach, cauliflower, broccoli, cabbage, brussel sprouts, peas. \r\nI try to eat the rainbow everyday if possible - something red, purple, blue, green, yellow, orange. It  helps me to keep variety in my veggie and fruit diet. I eat blueberries most days and canteloupe, peaches, berries, plums, watermelon, cherries, apples, pears, etc. Whatever you like just keep trying a new fruit or veggie every week. If you don\\\'t know what to do with something then google a recipe for it!!\r\nI am glad blogging is helping you - keep it up!!\r\nPatty', '0000-00-00 00:00:00', '1280856861', '889705', 'ollieseh'),
('60550', '20359', 'I\\\'m so glad that you took my advice! I don\\\'t like eating egg beaters at home, but they\\\'re great at restaurants. I don\\\'t eat hardly any cheese, but love milk and yogurt. I eat blueberries, strawberries and ff yogurt for breakfast. (you could blend them together for a smoothie too) Smoothies may be your best bet if you aren\\\'t feeling like eating. Think about it, you get 2-3 servings of fruit and dairy, or veggies and you don\\\'t have to worry about it the rest of the day. SImply great! There are so many recipes for green smoothies that I\\\'m sure you can find one that you like. If you aren\\\'t getting enough protein in your diet, you could try some chocolate protein powder mixed with milk and you kill 2 birds that way too! YOu definately need a calcium rich diet, but cheese is NOT the way to go. You should take a daily vitamin with calcium. I don\\\'t recommend orange juice with extra calcium, it\\\'s not very good. Do you like milk? I guess I should\\\'ve asked that ? first.', '0000-00-00 00:00:00', '1280857193', '1166082', 'DeziLu218'),
('60551', '20357', 'Thanks! I can\\\'t wait to find out what they are...or maybe I can?', '0000-00-00 00:00:00', '1280857330', '1166082', 'DeziLu218'),
('60552', '20359', 'Try to look for ways to combine things like fruit and dairy into one meal. Examples are fruit smoothie, cereal w/fruit and skim milk, oatmeal w/fruit and skim milk, apple & low fat string cheese, cottage cheese topped w/fruit, etc. So many great choices - just get creative and try whatever sounds good!', '0000-00-00 00:00:00', '1280857353', '1063605', 'KSeay7329'),
('60553', '20355', 'That\\\'s funny! I wouldn\\\'t recommend it, but so far nothing bad has happened. Just a little topsy turvy in there!', '0000-00-00 00:00:00', '1280857631', '1166082', 'DeziLu218'),
('60554', '20358', 'Thanks for the great ideas! We do have a fridge at work and I also have a little cooler. Pitas and wraps sound great - I will try to get creative w/my ingredients! Good call on the hb eggs and the smoothie (maybe I can freeze a serving in a plastic cup?). I like the idea of variety. Since I know my bf will eat when he gets home, I will plan a light snack so I\\\'m not tempted to eat whatever cr@p he\\\'s eating :)', '0000-00-00 00:00:00', '1280857887', '1063605', 'KSeay7329'),
('60555', '20356', '9 miles one way? So you are riding your bike 18 miles to work and back? And you are showering at work? Wow! You just proved my theory, \\\"where there\\\'s a will, there\\\'s a way!\\\" She\\\'s got some will folks! Put down the crackers and try getting your carbs from brown rice and whole grain bread, it\\\'s better for you. Take care, Wonder Woman!', '0000-00-00 00:00:00', '1280858129', '1166082', 'DeziLu218'),
('60556', '20354', 'Well, I commend your stamina! I think you are totally crazy, but that\\\'s beside the point. May you achieve the look you are going for, while staying healthy! Good luck!', '0000-00-00 00:00:00', '1280858333', '1166082', 'DeziLu218'),
('60557', '20359', 'thanks everyone i definitely will use all those suggestions!', '0000-00-00 00:00:00', '1280858426', '1146076', 'getfitforsummer7'),
('60559', '20352', 'Yeah, hunger is a limitless monster! You won\\\'t care what you eat at that point. This is also when you are more prone to gorging yourself. I\\\'d say you should put all that kind of stuff in one spot and avoid it like the plague! I do that and it works for me. Good luck!', '0000-00-00 00:00:00', '1280859596', '1166082', 'DeziLu218'),
('60560', '20350', 'Kudoz on your interview!  I\\\'m really glad you got the job. I\\\'ve a job interview myself this afternoon and I\\\'m a bit nervous.  Hope I can do as well as you!\r\n--Ana--', '0000-00-00 00:00:00', '1280859738', '1138523', 'zurda'),
('60561', '20351', 'My husband always sleeps on our couch in the living room, the same room I need to exercise in. Not that I have an ounce of motivation in the morning, but every once in awhile it would be nice. The running sounds like it\\\'s coming along great! I think I\\\'d have to work up to that.', '0000-00-00 00:00:00', '1280860090', '1166082', 'DeziLu218'),
('60562', '20359', 'First off I just want to say that YAY you made it to day 4.  Good for you.  \r\nI have successfully lost weight on two different occasions and kept it all off until I quit excercizing cause as soon as i did that i started eating bad again.\r\n\r\nThe keys to weight loss are:  Consistency in both excercise and in watching what and how much you eat.\r\n\r\nThis is some of the things I eat while in the zone.\r\nI don\\\'t generally like fruit too much either cause its too much work cutting it up.  LOL  I know I know its more expensive to buy it cut up but i just wont eat it unless its done for me.  I buy the cut up Pineapple which is a fave and then I buy a variety of Frozen Fruits.  I make smoothies with them.  I add a little fruit juice and some 7-up or something to it.  I have a small blender that you mix it up in then pull the glass out and drink right from it.  easy no pouring.  Can you tell i am lazy.  LOL  I bought the glass sized blender at K-mart.  would not live without that thing.   Anyway i can eat fruit when it is cold and in the summer its like.........AHHHHHHHHHHHHHHHH.  So good.\r\n\r\nI also cut way back on eating bread.  I buy frozen vegetables that you can microwave. (laziness)  anyway i microwave the veggies throw in a can of tuna and eat.  I only add a little salt and pepper.  I am trying to stay away from chips but if i do eat them I go for the baked.  Absolutely no pop for me.  (only cause it makes me break out) but it has been a good thing.  They say diet soda is worse then if you have a regular one.  Drink lots and lots of water.  Again I dont drink alot of water unless its cold and the good thing is i work where we have unlimited small ice chips and water.  whoooooo hooo. Its right by my station.  So i tend to drink more at work.\r\n\r\nWhat are you doing for excercise.  I hate excercise but am finally doing it again and once I get going i get addicted to it.  I have stiff joints so I like to do the Leslie Sansone 3 mile powerwalk DVD. Leslie keeps me motivated.  I have twitter and facebook on my phone so i sign up for tweets that have to do with diet and excercise and same with facebook so not only do I get good tips but it reminds me to stay with what I am doing.\r\n\r\nThese are just some of what works for me.  Hope this helps and keep on keepin on.', '0000-00-00 00:00:00', '1280861055', '894011', 'cocoroco'),
('60563', '20342', 'I want sushi so bad I can taste it! MMMMmmmm...Sushi! You have perfect eating habits, couldn\\\'t be better!', '0000-00-00 00:00:00', '1280862198', '1166082', 'DeziLu218'),
('60565', '20361', 'Try to work on eating different coloured veggies and fruit - I like to think of eating a rainbow, it helps me eat a variety of fruits and veggies!!\r\nPatty', '0000-00-00 00:00:00', '1280863039', '889705', 'ollieseh'),
('60566', '20361', 'Patty\r\nthanks for the useful tip !\r\nit will helps me a lot !\r\n\r\nAmber', '0000-00-00 00:00:00', '1280863961', '1182866', 'Amber !'),
('60567', '20358', 'Good for you! Planning is still something I need to work on, but we learn as we go.', '0000-00-00 00:00:00', '1280865932', '1166082', 'DeziLu218'),
('60568', '20359', 'Thank you so much cocoroco!!! You have been the most relatable for me on this website so far, (don\\\'t worry everyone, though, I LOVE all your help and motivation too!!!) Those are great ideas, and I do the same thing with veggies! I\\\'m lazy too! For exercise I am doing the elliptical for about half an hour on days I can go, swimming, and bike rides at night for about 2-3 miles. And rides during the day. I\\\'m also doing physical therapy for my ankle which sort of limits me but that\\\'s why im so gung-ho for the elliptical and bike. no pounding on feeet allowed. im trying to cut back on bread too. Thanks so much everyone!', '0000-00-00 00:00:00', '1280866786', '1146076', 'getfitforsummer7'),
('60569', '20356', 'Now this will blow you away, wonder woman had on shorts for the ride this A.M. and it was 56 deg, a bit chilly, especially as I \r\nflew down the hills, the wind chill must have made it 40.  But climbing hills boasted my metabolism and I was sweating when I reached the top. The ride home will be much warmer, it back in the 70\\\'s this afternoon. I love riding my bike, it makes me feel so strong and fit, though I am huffing and puffing when I get to top of the inclines.  Thanks for all your support. nancyb', '0000-00-00 00:00:00', '1280869448', '1173299', 'nancyprudence'),
('60571', '20363', 'That\\\'s how I grew up as well. Mom wasn\\\'t (still isn\\\'t! Haha) the greatest cook out there, so we ate a lot of \\\"out of the box\\\" meals. There was very rarely any fresh fruit at the house, and she absolutely never made us eat vegetables (and now I gag when I try to eat them. Not a coincidence, I don\\\'t think). It wasn\\\'t until I got pregnant that I started to see how much crap I consumed... and its only been recently that I\\\'ve really felt motivated to change it. My son is starting to eat real food, and I don\\\'t want him to grow up like I did. I want him to know how to cook up a healthy meal, and to choose vegetables over cookies...', '0000-00-00 00:00:00', '1280875640', '1182015', 'rales12'),
('60573', '20357', 'You are doing so awesome.  did you get my PM?', '0000-00-00 00:00:00', '1280880812', '894011', 'cocoroco'),
('60574', '20348', 'Oh oh I can totally help you out here! So I started out on the pill and my mom is convinced the BC pill was a huge factor for my weight gain. I agree too. I know my body was \\\"confused\\\" after taking the pill. BUT then I lost all the weight and got the Implanon in my arm too! And since getting the Implanon I have gain NO weight.\r\n\r\nI asked the Nurse Practioner about weight gain when I first got on BC and you know what she told me: \\\"IT\\\'S NOT THE BC THAT MAKES YOU GAIN WEIGHT HUNNY, IT\\\'S WHAT YOU EAT\\\" Oh my goodness! I couldn\\\'t believe she said that to me!!', '0000-00-00 00:00:00', '1280881437', '1134654', 'dizz15926'),
('60575', '20363', 'You can\\\'t tell grandmas/moms they\\\'re wrong you know! You should hear me tell my patients they need to eat more to get healthier, drink their health shakes to get stronger, and follow their diet plans. You know what they do to me? Eat a few bites then are completely finished, refuse to drink their health shakes, and can\\\'t follow any diet because they will go home and most likely not eat much of anything. It\\\'s really sad :( \r\n\r\nI\\\'m sure you walked around the grocery store making no comments about the food your momma was buying. She might have turned around and gave you a \\\"knuckle sandwich\\\"!\r\n\r\nYou should have your mom over for dinner once a week and emphasize points about the meals at your home. Maybe she will catch on?!\r\n\r\nGlad you are now educated and are the educator for your little ones. They will now grow up very knowledgeable in the food department! =)', '0000-00-00 00:00:00', '1280884195', '1134654', 'dizz15926'),
('60576', '20364', 'Smart eating out plan...I was avoiding eating out but find I am now enjoying it again since there is healthy choices at most places....I hear you on the Yoplait thing.  What makes me mad about it is they market their product as a healthy choice-when in reality it isn\\\'t as healthy as it could be.  I love the Lemon 100 calorie one-I think they are called parfaits or something.  I am refusing to buy them though.', '0000-00-00 00:00:00', '1280884262', '1162274', 'Losing Half of Me'),
('60577', '20363', 'I really didn\\\'t say anything...I am really trying to bite my tongue with some people.  The only thing I did say was she asked if the kids would like Little Debbie Snacks for when they came over, in which I replied, \\\"No we don\\\'t eat that crap.\\\"  She kind of gave me a look.  I know how I would\\\'ve felt if someone said something to me-so I figure she is 70 and if anything she certainly has deserved to eat the way she wants.\r\n\r\nWould love to have her over for dinner, but she lives 40 minutes away and doesn\\\'t drive.  We do have her over but not once a week.  I\\\'ve tried to get her to move in with us but she refuses.  \r\n\r\nYou mentioned the kids--my eldest was getting things off the shelf and looking at the calories..She didn\\\'t say anything but I\\\'ve been doing that.  I know she doesn\\\'t understand it yet, but nice to know she is watching.', '0000-00-00 00:00:00', '1280884473', '1162274', 'Losing Half of Me'),
('60578', '20361', 'I was a waitress for 5 years now and I\\\'ve learned a lot about people. When they go out to eat a lot of them want you to act like their slave. *Not ALL people* But the rude ones that are miserable and should have stayed home and ate. Those are the ones who will complain and groan the entire time and treat you like a slave. Sometimes those ones will tip crazy good (haven\\\'t figured that one out yet) and sometimes they will treat you like dirt and leave you 0. It\\\'s the restaurant life. But it is fast and nice money on hand so stick with it and always work with a smile!!\r\n\r\nIn the world of dieting: make sure you are eating plenty of healthy food throughout the day! You will still lose weight if you eat healthy. A lot of people who will hardly eat for 2 weeks to get that 6 pound loss they want will gain even more weight back! Because usually 3 of those 6 pounds is water weight anyways.\r\n\r\nHave a great day :)', '0000-00-00 00:00:00', '1280884681', '1134654', 'dizz15926'),
('60579', '20194', 'Yeah, when people ask me how I lost 50 pounds in six months, I always mention my food diary among all my other \\\'tricks\\\' (if you want to call them that). It\\\'s a real eye-opener as to food intake and calories. \r\n--Ana--', '0000-00-00 00:00:00', '1280884718', '1138523', 'zurda'),
('60580', '20363', 'Oh my that reminds me so much of how my grandma was! Except she would go grocery shopping with other relatives and buy one of something for all of the kids in the family. My sister and I would get treats along with my cousins. And it would be the exact things your mom is trying to buy for your little ones! The snack cakes! I look back on those times a just giggle.\r\n\r\nAnd wow 40 minutes is quite the distance I\\\'m sure! It would be very different if she only lived a few minutes away like I was thinking. I\\\'m sure your mom at age 70 does refuse to move in. They love their house and their independence. Plus I\\\'m sure she would feel like a burden to your family even though she wouldn\\\'t be.\r\n\r\nThat is great about your kids though! They pick things up SO easily and repeat everything they hear! So when they see you eating healthy and hear you talking about options for snacks etc. they may bring this up amongst friends when it comes to school bells again. I bet even though being so young this year for lunch her choices at the cafeteria may be a little different! Better choices! And like I said she may positively influence others. :)', '0000-00-00 00:00:00', '1280885628', '1134654', 'dizz15926'),
('60581', '20364', 'Since looking at the Olive Garden\\\'s Garden Fare menu I have ordered almost the same thing every time. Their venetian apricot chicken with broccoli and asparagus is absolutely amazing. For 380 calories for the dinner meal it is perfect for me. And I always only eat the 1 chicken breast and take the other one home.\r\n\r\nI 100% agree with you about the yogurt. If other yogurt brands can do without the high fructose corn syrup why cant they?? I know what yogurt parfaits you are talking about. I\\\'m a sucker for the chocolate raspberry parfaits although I haven\\\'t bought them in a while.', '0000-00-00 00:00:00', '1280886078', '1134654', 'dizz15926'),
('60583', '20359', 'I am trying to think of some other ideas for you that others haven\\\'t mentioned already! I just bought at my Giant Eagle mini bags of freeze-dried fruit in the fruit section. Each bag has HEALTHY written all over it and has only 70 cals per bag! And the fruit is oh so good! Also, I buy 100 calorie fruit dip at my Wal*Mart to dip my fruit in! Makes eating fruit even more yummy!\r\n\r\nYou mentioned about cheese. I have a solution. The laughing cow cheese! Laughing Cow Light Swiss Cheese wedges only 35 calories per wedge! I use one wedge per sandwich and spread the cheese all over my bread. It\\\'s sooo good!! You could always buy the reduced fat cheese slices too. I know Kraft and Weight Watchers makes the healthier cheese slices. Remember you might be dieting but that doesn\\\'t mean totally restrict healthy things like milk and cheese! Got have some dairy too! :)\r\n\r\nI hope I gave you some more ideas!', '0000-00-00 00:00:00', '1280887433', '1134654', 'dizz15926'),
('60584', '20365', 'Hummus is really good for you! But don\\\'t go overboard eating it. I suggest looking at the back of the container for the serving size. It is healthy for you in moderation :) and makes a great snack with celery! Or hummus and pretzel sticks. I also eat hummus with low fat crackers. Mmm!\r\n\r\nI just recently started eating celery. I refused to try it all my life till randomly at work one day I figured I\\\'d TRY it. And to my surprise not too bad. I like celery with fat free ranch and peanut butter (protein!). Carrots with peanut butter kick butt too!', '0000-00-00 00:00:00', '1280887774', '1134654', 'dizz15926'),
('60585', '20366', 'I bet you got stares from the guys driving by Miss Ana ;) I am SO proud of you for all you\\\'ve accomplished. You wear those skirts with pride!!!\r\n\r\nMiss you!', '0000-00-00 00:00:00', '1280887975', '1134654', 'dizz15926'),
('60586', '20365', 'mmm those all sound very  tasty! thanks!', '0000-00-00 00:00:00', '1280888557', '1146076', 'getfitforsummer7'),
('60587', '20367', 'Quick! Make yourself a nice cup of herbal tea! It (almost) always works for me!  ;-)\r\n--Ana--', '0000-00-00 00:00:00', '1280889876', '1138523', 'zurda'),
('60588', '20367', 'Me too...It is reminding me of those old shows where God would be on one shoulder and the devil on the other...hmmm now thinking about Devil Chocolate cake...OHH STOP!', '0000-00-00 00:00:00', '1280895949', '1162274', 'Losing Half of Me'),
('60589', '20364', 'Great news and great work guys.I really want to congratulate for your work.Keep posting us this type information.We really look forward to your post.\r\np90x', '0000-00-00 00:00:00', '1280910336', '1185543', 'jensine205'),
('60590', '20366', 'You own the walk!  Great job!', '0000-00-00 00:00:00', '1280923623', '1176002', 'vip140'),
('60591', '20367', 'Earl Grey with a slice of lemon is my go to for this. Chamomile is good to help you sleep, too, but I can\\\'t stand the taste personally.', '0000-00-00 00:00:00', '1280929121', '1084804', 'Betsy Chevron'),
('60592', '20367', 'Try brushing your teeth after dinner and get a big glass of water when you feel hungry later. Or eat some celery(it\\\'s an appitite suppressant)', '0000-00-00 00:00:00', '1280935368', '1166082', 'DeziLu218'),
('60593', '20363', 'Wow, it is very powerful when we catch glimpses into ourselves and then see our changes mirrored in our children. You are doing awesome and it is rubbing off on your kids!\r\nThanks for sharing your journey with us!!\r\nPatty', '0000-00-00 00:00:00', '1280937660', '889705', 'ollieseh'),
('60594', '20362', 'Blogging is a great way to use your time - I find it helps me figure out what\\\'s really going on sometimes!!\r\nI remember those days of just wanting the kids to sleep so I could have a little break - hang in there - you are doing awesome and learning new ways of dealing with your stress!!\r\nI will look for more blogs :)\r\nPatty', '0000-00-00 00:00:00', '1280937851', '889705', 'ollieseh'),
('60595', '20366', 'I agree, it will feel good when I don\\\'t have to worry about my thighs touching! I can\\\'t wait!', '0000-00-00 00:00:00', '1280937898', '1166082', 'DeziLu218'),
('60596', '20369', 'That\\\'s great! I think I\\\'m about there too. I\\\'m going to try harder too. We have to strive for the 10 pound mark.', '0000-00-00 00:00:00', '1280937999', '1166082', 'DeziLu218'),
('60597', '20364', 'Excellent planning!!\r\nYou are an exercise phenomenon!\r\nI keep thinking I need to get to a Zumba class - soon very soon!!\r\nPatty', '0000-00-00 00:00:00', '1280938044', '889705', 'ollieseh'),
('60598', '20367', 'I drink water alot of the time i get hungry. Alot of the time you just need some water when your body wants food.', '0000-00-00 00:00:00', '1280938149', '1180973', 'PdxJohn'),
('60599', '20365', 'Hummus is great - I would stick to the serving size and then load up on veggies - it is a great way to get more veggies into our diets! Try cucumbers too! Sometimes hummus is my lunch protein if I am having a vegetarian day!!\r\nPatty', '0000-00-00 00:00:00', '1280938176', '889705', 'ollieseh'),
('60600', '20365', 'Celery is supposed to be an appitite suppressant, so I\\\'d recommend using that with peanut butter. I ate some reduced fat peanut butter on pita bread for lunch today and it was still 2.5 sat. fat per 2 tablespoons. I DO NOT RECOMMEND Smart Balance peanut butter! It is really flavorless and generally bad. Good luck!', '0000-00-00 00:00:00', '1280938213', '1166082', 'DeziLu218'),
('60601', '20366', 'You gotta love the small things!!! Thanks for sharing :)\r\nPatty', '0000-00-00 00:00:00', '1280938246', '889705', 'ollieseh'),
('60602', '20365', 'Hmm. Might have to work hummus in as a snack idea after reading some of this.', '0000-00-00 00:00:00', '1280938347', '1180973', 'PdxJohn'),
('60603', '20367', 'I try to do something to distract myself - do my nails, put lotion on, a face mask, a bath in the winter,  a cool shower in the summer, read a magazine on fitness, blog, and on occasion I have popcorn or celery or cukes!\r\nPatty', '0000-00-00 00:00:00', '1280938372', '889705', 'ollieseh'),
('60604', '20368', 'Once you get the healthy cooking thing down the next thing to tackle may be portions. It will take time but you are working at this well and how rewarding to have acceptance of the new food :)\r\nPatty', '0000-00-00 00:00:00', '1280938548', '889705', 'ollieseh'),
('60605', '20369', 'WAY TO GO Patty!!  I have trouble w/ these \\\"small\\\" weight losses. But I have to remind myself they all add up. When I was in college I lost 30#s and I weighed myself once a wk and found that I lost about 2# every 2 wks. But it slowlycame off.  So be patient. They say if you lose weight slowly you are more likely to keep it off. I have to admit losing 10#s in the next 2 wks, I don\\\'t think is the healthiest, unless you are just starting out and have a lot to lose. Initally it seems for folks that first start, they lose weight fast in the beginning until they become more lean and then they have to work that much harder. That\\\'s been my experience, working in the health care field. SO keep on plugging. Good luck w/ the inlaws. nancyb', '0000-00-00 00:00:00', '1280938698', '1173299', 'nancyprudence'),
('60606', '20372', 'Funny that your co-worker mentioned the tofu noodles. I just tried them for lunch (first time). Not bad! I had the House Foods brand - only 20 cal per serving. I rinsed them and dumped the entire package into a bowl w/broccoli, 1/2 pc grilled chicken & tomato. Used a Laughing Cow cheese wedge as \\\"sauce\\\" but it wasn\\\'t saucy enough so I mixed in a Tbs of hummos. It was pretty good. I\\\'d recommend them if you want to try something new. Would be REALLY good w/some kind of thai or asian sauce & veggies.', '0000-00-00 00:00:00', '1280940704', '1063605', 'KSeay7329'),
('60607', '20367', 'ok so i ended up having a serving of tortilla chips and a bottle of water with a 0cal packet of lipton white tea flavoring. no too bad i think...and i ate 300 als less than i normally do so i needed something', '0000-00-00 00:00:00', '1280941117', '1146076', 'getfitforsummer7'),
('60608', '20368', 'I know that will be the hardest thing.  Especially trying to convince my husband that he doesn\\\'t need to eat so much.  He seems to eat twice as much as I do.', '0000-00-00 00:00:00', '1280941655', '1182673', 'myoder98'),
('60609', '20369', 'I am not planning on losing 10 # in the next 2 weeks - I am looking at an additional 6 lbs. - that\\\'s 3 a week. Maintaining my calorie intake and healthy foods but adding some extra cardio and classes - 3 lbs. a week is doable and safe!\r\nThanks for your comments!\r\nPatty', '0000-00-00 00:00:00', '1280942342', '889705', 'ollieseh'),
('60610', '20370', 'Wow, 18 miles? If you are working out that much maybe you need up your calories intake a little. I eat between 1200 and 1500 because of my workouts and cardio.\r\nI think your meal plan is sounding healthy - are you replacing breads with fruit and veggies? Good for you!\r\nTake care and keep plugging!\r\nPatty', '0000-00-00 00:00:00', '1280942485', '889705', 'ollieseh'),
('60611', '20372', 'All of the products you mentioned are awesome! I use stevia (no calorie natural sweetener) or agave syrup (natural and healthy but is about half the calories of sugar). Mashed cauliflower is delicious but watch what you add to it - I prefer it oven roasted because I don\\\'t need to add anything except a touch of olive oil. I love quinoa - it is higher in calories but it is also high in fiber and protein so you only need a little.\r\nYou are learning so much and I appreciate you sharing :)\r\nPatty', '0000-00-00 00:00:00', '1280943013', '889705', 'ollieseh'),
('60612', '20366', 'Same issue with me, but mine could still start a fire. Do you have any secret thigh trimming moves?', '0000-00-00 00:00:00', '1280944394', '1148432', 'Celtic1916'),
('60613', '20373', 'Oxygen magazine is my fitness bible Patty!! I have so many magazines piling up in my apartment that I cleaned out a basket with a lid and put them all in there. I had probably 4 Oxygen magazines JUST floating around my living room on the end tables, the coffee table, and under other papers. All clean now!! \r\n\r\nBut I love Oxygen!!', '0000-00-00 00:00:00', '1280944941', '1134654', 'dizz15926'),
('60614', '20373', 'I love Oxygen too! I also love Best Health (put out by Reader\\\'s Digest), Health, and Eating Clean. You find alot of the Eat Clean info in the Oxygen magazine - just saying!!\r\nPatty', '0000-00-00 00:00:00', '1280945230', '889705', 'ollieseh'),
('60615', '20369', 'Way to go Patti!  2.2 pounds is awesome...', '0000-00-00 00:00:00', '1280947205', '1162274', 'Losing Half of Me'),
('60616', '20374', 'Have you taken Dr. Kushner\\\'s diet personality quiz on this site? I found it very helpful to pace myself and to learn to work with my own preferences!\r\nGive it a try and then let us know how you are doing :)\r\nPatty', '0000-00-00 00:00:00', '1280950527', '889705', 'ollieseh'),
('60617', '20375', 'Because I work long hours I love to have big dinner salads at night - I usually stop and get a rotissierie chicken on my way home and then I have lettuce (romaine or mixed greens and spinach), sliced mushrooms, cucumbers, tomatoes, green or red onions, olives. I toss that with a little balsamic vinegar and olive oil and I am ready to eat - fast and healthy! I tend to chop veggies once or twice a week and keep them in the fridge so this is easy to do.\r\nI also love warm grilled veggies on a bed of greens with a little goat cheese or blue cheese sprinkled on top (these are easy to overeat so I am careful with the measurements) - add some toasted whole multigrain bread cubes (croutons baked with garlic and olive oil) and I\\\'m ready to go.\r\nI also love quinoa - I use it like rice and add lots of chopped veggies - artichokes, peppers, onion, olives, tomatoes and then add a vinegarette and serve on a bed of lettuce.\r\nOr I take corn off the cob that I have grilled and add chopped veggies and some black beans and then salsa with a little plain greek yogurt mixed in as the dressing - delicious.\r\nSorry, I could go on and on - I tend to use what I have and work with it!!\r\n\r\nThanks for asking the question - I can\\\'t wait to see other people\\\'s answers - and congrats on the fantastic weight loss!!!! Keep it up!! And congrats on the willpower!! I do grill burgers at home sometimes when I crave them - at least I control what goes in and on them:)\r\nPatty', '0000-00-00 00:00:00', '1280953232', '889705', 'ollieseh'),
('60618', '20376', 'I know how you feel but only you can find what the point is in all of this. Just remember what you\\\'ve already accomplished and focus on what you can do each day step by step.', '0000-00-00 00:00:00', '1280954820', '1158553', 'keishari'),
('60619', '20374', 'Maybe taking time not to look at everything you think you have to do would help, know your limits and aim for them. Weight loss will only get more frustrating the more you want it to happen and it doesn\\\'t seem to want to happen. You just need to be patient, your body is getting there and just be proud of what you have already accomplished so far.', '0000-00-00 00:00:00', '1280955092', '1158553', 'keishari'),
('60620', '20370', 'Make sure you give yourself some good carbs in the morning with fiber, it should help keep you full longer and also help with energy for exercise. I hope you sleep well soon.', '0000-00-00 00:00:00', '1280955627', '1158553', 'keishari'),
('60621', '20375', 'I\\\'m basically addicted to salads at Panera Bread. They have a big salad menu and are super healthy for you and low in calories! Like Wendy\\\'s for you, it is within eye site for me. So I am a regular there.\r\n\r\nNow one of the BEST salads I\\\'ve ever ate was at The Cheesecake Factory which is like an hour away from me. It\\\'s simplicity is amazing. It is a house salad too! But it\\\'s huge! and if I\\\'m ever in the area I stop by and get one to go and it\\\'s just as filling as an entree. It\\\'s lettuce, cucumbers that are sliced really thin, tomatoes, house made croutons, these yummy sliced thin beats that add color, and thin sliced carrots. It is perfection with balsamic dressing.', '0000-00-00 00:00:00', '1280955883', '1134654', 'dizz15926'),
('60622', '20375', 'Oh and also CONGRATS on the weight loss!!! It\\\'s practically falling off of you! You should be SOOOO proud of yourself.', '0000-00-00 00:00:00', '1280955977', '1134654', 'dizz15926'),
('60623', '20375', 'I love this salad we get at an Italian restaurant.  When I make it at home I use left over london broil.  Here it is (recipe for about 4 salads):\r\n\r\n1 green pepper, 1 purple onion saute in 2 tsp. olive oil\r\n3/4-1 pound lean beef sliced \r\n1 head Romaine lettuce\r\n1 head Red leaf lettuce\r\n1 cup bleu cheese\r\n1/2 cup walnuts-toasted \r\nBalsamic Vinegar dressing to taste...', '0000-00-00 00:00:00', '1280956903', '1162274', 'Losing Half of Me'),
('60624', '20365', 'Can somebody please tell me what Hummus is.', '0000-00-00 00:00:00', '1280960114', '894011', 'cocoroco'),
('60625', '20376', 'I know sometimes its hard, but the point is learning to be healthy and fit. Learning how to eat healthy and learning to exercise take time and the point in the end is health.\r\nHang in there my friend - you are a beautiful young woman with your whole life ahead of you!!\r\nPatty', '0000-00-00 00:00:00', '1280961067', '889705', 'ollieseh'),
('60626', '20378', 'Love your food diary - congrats!\r\nIf you need a snack that\\\'s okay - keeping our blood sugar level is also important. I have been doing some reading lately about calorie load and our bodies - I find it interesting. I\\\'ll try to post some websites with info. \r\nHave a good evening!\r\nPatty', '0000-00-00 00:00:00', '1280961323', '889705', 'ollieseh'),
('60627', '20379', 'Welcome to the site!! Do you have an eating and/or exercise plan?\r\nI am looking forward to getting to know more about you through your blogs!\r\nTake care,\r\nPatty', '0000-00-00 00:00:00', '1280961522', '889705', 'ollieseh'),
('60628', '20376', 'im referring to more than just my health patty....its kinda like...everything ya know?', '0000-00-00 00:00:00', '1280964070', '1180173', '!Rachel!'),
('60629', '20379', 'I trying to have my plan finalize by tomorrow. I biggest issue is I am a nightime nibbler.  Do you have any tips????', '0000-00-00 00:00:00', '1280964429', '1185714', 'klynn007'),
('60630', '20375', 'I like the idea of a beef salad, especially with the bleu cheese. Beef and bleu cheese are like peanut butter and jelly. Great combo, but can be dangerous for a dieter. Bet it works great in a salad though.\r\n\r\nAny steak fanatics should try a flat iron grilled on the bar-b and finish it by melting some bleu cheese on top. Perfect steak. And now i want to grill one.\r\n\r\nThanks for the suggestions so far. Any more are welcome', '0000-00-00 00:00:00', '1280970845', '1180973', 'PdxJohn'),
('60631', '20379', '- Stock up on water\r\n- Apples are a good snack, especially for appetite suppression\r\n- Read a few blogs. I\\\'ve found alot of great tips throughout the blogs posted here I\\\'ve used in my own diet\r\n\r\nBefore i dieted I was a pm snacker as well. Now i try to make it a habit to take a bottle of water to the bedroom with me. The majority of the time when your body tells you it\\\'s hungry, all it really needs is hydration. Celery is good to snack on, as its an appetite suppresant, so i hear. I tend to lean towards more fruits than i do veggies, so i eat an apple sometimes as a late snack.\r\n\r\nThe main thing is willpower. I know it goes without saying, but when it comes to dieting, alot of people lack it. I\\\'ve had to muster up alot of willpower to stay on my diet. \r\n\r\nWhat is your targeted weight?\r\n\r\nGood luck, and keep us posted.', '0000-00-00 00:00:00', '1280971627', '1180973', 'PdxJohn'),
('60632', '20374', 'Take it easy and be proud of yourself :) don\\\'t go too crazy with the calorie-crunching. you only live once. It\\\'s not worth driving yourself crazy with! It\\\'s all about making small changes and then building them up to bigger ones. One step, one meal, one day at a time. Portions should be the size of your fists. You can do it! :D\r\nJust make healthy substitutions for foods you already love and just get a little active at a time. Don\\\'t kill yourself over it! When the time comes to make a choice, just do it, and don\\\'t put too much thought into it. Whatever happen will happen, and whatever is meant to be will be, so don\\\'t sweat it or push yourself too hard! You have a lot to be proud of and be happy!', '0000-00-00 00:00:00', '1280973946', '1146076', 'getfitforsummer7'),
('60633', '20379', 'Great goal!  Try to really just eat at night if you are hungry.  Mix up your night routine a little so you are doing something different from what you always do.  Moving in the early evening is a great way to supress the urge to eat too!\r\nYou can do it!', '0000-00-00 00:00:00', '1280975493', '1176002', 'vip140'),
('60634', '20380', 'This looks really good! Actually, where did you get this? I might wanna make myself one! Yes, I wouldn\\\'t go to extreme fat loss, maybe not even after a long time. I just started a diet too, and im near your age and have been struggling with my weight as well.', '0000-00-00 00:00:00', '1280975971', '1146076', 'getfitforsummer7'),
('60635', '20379', 'I\\\'m in the same weight range as you, and I just started. Still having some trouble, but believe me, just get creative and swap some snacks for healthier substitutions and it gets a heck of a lot easier! :) Good luck and keep blogging! It really helps :)', '0000-00-00 00:00:00', '1280976842', '1146076', 'getfitforsummer7'),
('60636', '20378', 'yes definitley do so patty that will be helpful.\r\nand good job LosingHalofMe!', '0000-00-00 00:00:00', '1280977566', '1146076', 'getfitforsummer7'),
('60637', '20381', 'If you had corn toritllas that weren\\\'t fried you are probably slightly over.  I wouldn\\\'t beat myself up over eating too much, because it is only one day.  However, I would work on being stronger when other people want you to eat something--including your Mom.  I have to do it with my wife...Telling her we can\\\'t buy certain things because I will eat them. It took me awhile to get to that point.', '0000-00-00 00:00:00', '1280978035', '1162274', 'Losing Half of Me'),
('60638', '20383', 'I\\\'m not one however, sometimes I get really hungry at night and it bothers me so much that I just have to eat something. I honestly think you\\\'d sleep better if you get in good exercise and if you eat more fiber since fiber is suppose to make you feel full.', '0000-00-00 00:00:00', '1280979630', '1158553', 'keishari'),
('60639', '20381', 'You may have gone over but don\\\'t worry too much because if you keep your calorie intake consistent it won\\\'t be too bad if you have an indulgence occasionally. Just be happy that you\\\'re not eating to your heart\\\'s desire, that you\\\'re making conscious decisions about food. That is a step in the right direction.', '0000-00-00 00:00:00', '1280979920', '1158553', 'keishari'),
('60640', '20383', 'I\\\'m not over weight but I admit that the hardest time for me to not eat is at night. I do exactly what you said: stay up late, get bored, due to boredom all of a sudden feel oh so hungry. But that is one habit I kicked right in the butt because I gained weight from staying up really late for school and munching.\r\n\r\nBut I totally think your theory is legit. We have a 24 hour gym in my area. People who have the insomnia problem and want to lose weight would love it. But then again who wants to work out in the middle of the night? (I guess some people do because there are people at the gym when I happen to drive by on rare occasions) Also, if only there was a 24 gym near everyone!\r\n\r\nSorry I got a little off topic at the end!', '0000-00-00 00:00:00', '1280982458', '1134654', 'dizz15926'),
('60641', '20383', 'Interesting thought! I don\\\'t have trouble falling asleep, I jaut can\\\'t stay asleep. I also have some friends who are not overweight who are really bad insomniacs. \r\nPatty', '0000-00-00 00:00:00', '1281003111', '889705', 'ollieseh'),
('60642', '20384', 'I\\\'m glad that the exercise is giving you energy and that you are so happy. \r\nCongrats!\r\nPatty', '0000-00-00 00:00:00', '1281003416', '889705', 'ollieseh'),
('60643', '20382', 'You need to take care of that knee!! Give it time to heal properly. \r\nAs far as where you jog - cement is harder on your joints but uneven terrain is physically more demanding and burns more calories. \r\nPlanning really is the key to diet - it is hard at first to get organized but once you are it is really soooo much easier. \r\nGood luck and I hope your knee feels better soon!\r\nPatty', '0000-00-00 00:00:00', '1281003844', '889705', 'ollieseh'),
('60644', '20376', 'Hey there Rachel - sorry you are feeling so down! I think my last week was like that actually. \r\nHang in there - take care :)\r\nPatty', '0000-00-00 00:00:00', '1281004174', '889705', 'ollieseh'),
('60645', '20385', 'Kaylie, thanks for your blog. You have done soooo well and your plan is awesome!!\r\nHave a great day!!\r\nPatty', '0000-00-00 00:00:00', '1281004770', '889705', 'ollieseh'),
('60646', '20386', 'Great plan for activities!!\r\nMaintaining weight is tough so congrats!!\r\nPatty', '0000-00-00 00:00:00', '1281011102', '889705', 'ollieseh'),
('60647', '20375', 'It\\\'s taken me two months to do what you\\\'ve accomplished in two weeks! I\\\'m very happy for you...and a little astounded! Your willpower is strong! I know it\\\'s so hard to sustain, mostly because it\\\'s nice to go back to familiar ground. But it\\\'s just that ground that we are trying to clear and leave in the dust. I\\\'m so proud of you for moving into your new shoes! Chick-fila(sp?) has an awesome fruit and grilled chicken salad and if you like it, you can start making it at home too. I love it! It is grapes, strawberries, walnuts, carrots, mandarin oranges, and chicken. Probably a few other ingredients I left out too. It\\\'s so good that they forgot to give me dressing once and I ate it plain...I still liked it! They put in some brocoli too. I think a cup of any kind of cheese is dangerous!!!! Do not seek the cheese!!!', '0000-00-00 00:00:00', '1281014019', '1166082', 'DeziLu218'),
('60648', '20386', 'Yes, if you do something everyday that is outdoors, you will feel better and lose the weight quicker. I went for a short walk with my friend before dinner last night and we watched the sun set together. It was so peaceful! We were standing on the verge of a lilly covered lake with trees and vines as far as the eye could see. The little crickets making their presence known. We just breathed it all in. Ahhhhhh. There\\\'s nothing like a Florida sunset! Here\\\'s to the little natural wonders of life!', '0000-00-00 00:00:00', '1281014389', '1166082', 'DeziLu218'),
('60649', '20385', 'That sounds like a very good day! It\\\'s nice to be able to enjoy a dessert and not feel regretful.', '0000-00-00 00:00:00', '1281014568', '1166082', 'DeziLu218'),
('60650', '20387', 'It is summer and a treat is warranted at times - at least they were minis :) I am sure your day was still good. Remember, 90% of the time eat clean and healthy and the 10% will be okay. \r\nYou are doing great and learning so much!!\r\nHave a great day!\r\nPatty', '0000-00-00 00:00:00', '1281016163', '889705', 'ollieseh'),
('60651', '20383', 'Sorry, Did you ask if we were overweight or if we were insomniacs?', '0000-00-00 00:00:00', '1281020885', '1158553', 'keishari'),
('60652', '20387', 'I am feeling better about the splurge, like you said, we can\\\'t be completely healthy all the time. But I\\\'m still going to strive for greatness! Today, I\\\'ve eaten an apple, gr cx breast,broc, hot tea and a bottle of water. I have more of the above for later as my snack. I didn\\\'t run my stairs because I\\\'m wearing my \\\"good\\\" dress today, but my husband and I are going to clean our apt. from top to bottom tonight. I leave for Pitt. next Friday! Whew hoo!', '0000-00-00 00:00:00', '1281025234', '1166082', 'DeziLu218'),
('60653', '20388', 'I know what you mean about the loss of motivation, but we just have to keep pluggin\\\' along. So many people have noticed my weightloss and it can only get better! This is the \\\"good fight\\\" and there\\\'s no good reason to stop!', '0000-00-00 00:00:00', '1281025920', '1166082', 'DeziLu218'),
('60654', '20388', 'One of the good things about living in Phoenix is we pretty much have fresh produce year round.  Right now it is imported from other states.  Come October the Farmers markets will open with locally grown produce and last through March.  March to June we get produce from the Yuma area.  Thus the cycle begins again.  I\\\'ve never looked for anything and a store not have it here because it is out of season.  We have one chain that imports from Chile...Why?  I don\\\'t buy my produce there though.', '0000-00-00 00:00:00', '1281026790', '1162274', 'Losing Half of Me'),
('60655', '20389', 'I am with you my friend! That\\\'s the kicker though - they may look healthy on the outside but not be healthy on the inside! I try to remind myself of that all the time!!! But you\\\'re right - it does defy logic!!\r\nHave a great shopping day!!\r\nPatty', '0000-00-00 00:00:00', '1281027429', '889705', 'ollieseh'),
('60656', '20390', 'Thanks for painting that awesome picture. I am in my office right now with no window so the mental image is a great escape!! Thanks my friend!\r\nPatty', '0000-00-00 00:00:00', '1281027727', '889705', 'ollieseh'),
('60657', '20387', 'We also went out for Ice Cream last night after playing a gig at local park. We have this local ice cream parlor that makes it\\\'s own ice cream and we haven\\\'t been to it all summer, so I decided I would order a Sorbet (lower in fat is my understandig), no way to get actual calorie count, but I had the Raspberry lime. It was tasty and refreshing.  I didn\\\'t feel bad about it, I had a single scoop. I agree w/ Patty, having an occasional splurge/treat is O.K., it teaches us to eat these items in moderation instead of out of control.  nancyb', '0000-00-00 00:00:00', '1281027816', '1173299', 'nancyprudence'),
('60658', '20388', 'Having guests is a challenge. I suggest activities that you can do together, are there places to hike, bike that you could do together. (if they are up for that). Also i find first thing in A.M. before  others are just getting going is a good time to do my exercise when we have visitors, I usually pick something I can do easily, take a walk or bike ride right from the house. At least I am getting something in. Something is better than nothing.', '0000-00-00 00:00:00', '1281028210', '1173299', 'nancyprudence'),
('60659', '20389', 'Life seems unfair at times. There are folks that can eat whatever they want and they look like the picture of health. But it usually catches up w/ them when they get older. And then it is harder to break those habits because they aren\\\'t used to having to deal w/ their weight. Keep on plugging and enjoy your day.', '0000-00-00 00:00:00', '1281028410', '1173299', 'nancyprudence'),
('60660', '20383', 'I have struggled w/ my weight all my life and have family members who have also. But insomnia was never an issue w/ any of us. Our eating took place mainly at meal time, eating too much, cleaning our plates, and eating a lot of STARCH/CARBS.  And then not enough physical activity. I do know folks that are overweight and talk about being bored in the evening and so they turn to food. I wonder if it is more of an emotional issue??', '0000-00-00 00:00:00', '1281028708', '1173299', 'nancyprudence'),
('60661', '20379', 'I am in the same boat that you are in. I found that the best thing for me is staying motivated to do my exercises. When I lose motivation I remind myself why I am doing it all. Keep a journal recording your thoughts and noticeable feelings after exercises. This is extremely helpful when you hit that wall and want to quit.', '0000-00-00 00:00:00', '1281029851', '1148432', 'Celtic1916'),
('60662', '20389', 'You think that\\\'s bad? At least she was a stranger. I have to deal w/my own brother. He has one of the leanest, muscular bodies I\\\'ve ever seen. He\\\'s never exercised a day in his life and his diet is pure cr@p. He gained a few pounds once he hit 30, so he switched from frosted cinnamon rolls to oatmeal for breakfast...he lost 10 lbs!!! Do you know how long it takes me to lose 10 lbs? SO, not fair. But, yes, I imagine that his insides are like a toxic waste dump.', '0000-00-00 00:00:00', '1281030369', '1063605', 'KSeay7329'),
('60663', '20392', '1 tbsp. of peanut butter is about 190 cals. So depending on how much you used.  Bread is about 110 so your breakfast may be a little higher.  Depending on how the chicken wrap was cooked and the size I think you might be a little high on lunch.  Does the restaurant have a web site with nutritional info?  Try www.calorieking.com', '0000-00-00 00:00:00', '1281033868', '1162274', 'Losing Half of Me'),
('60664', '20391', 'You will need to supplement your lack of protein.  Cottage cheese is a good source.  You may also want to try whey protein, though if you have texture issues you may not like this option.', '0000-00-00 00:00:00', '1281033961', '1162274', 'Losing Half of Me'),
('60665', '20389', 'I totally agree!', '0000-00-00 00:00:00', '1281033965', '1166082', 'DeziLu218'),
('60666', '20391', 'You know you can do fine with your non-dairy proteins just make sure you have complete proteins so google it (yes, that\\\'s my answer for everything). I eat vegetarian 2 - 3 days a week because I find that eating vegetarian is much easier on my body - digesting non-meat proteins is easier to do. Plus I have been very conscious of my fiber intake and the beans and complex carbs give you complete proteins with the added benefit of fiber, plus they are also healthy fats as opposed to animal fat. don\\\'t get me wrong, I still eat meat, but I am just cutting back. \r\nYou don\\\'t need to think you are a freak! You just have a preference and it can still provide you with a healthy balanced diet! Go for it - google it! In the mean time I will look for sites for you and send them to you if I come up with anything :)\r\nGood luck my very sane non-freak friend!\r\nPatty', '0000-00-00 00:00:00', '1281034324', '889705', 'ollieseh'),
('60667', '20392', 'You are doing great and you are right things do change and it does get easier. But don\\\'t be surprised if temptation creeps in down the road - we all go through tough times. \r\nYour choices for lunch were great - I think that I would estimate your lunch lower than 600 - your tortilla - a 10\\\" is about 200, your chicken breast (depending on size) is maybe 150 and lettuce and tomato, pickle and water is negligible. So it looks more like 350 - 400 calories.\r\nAnd peanut butter is actually about 100 calories for 1 tbsp. - 2 tbsp. are 188 - 198 calories.\r\nMake sure you get some veggies and fruit today - you have protein and carbs and fat, but you are lacking in the veggie and fruit category. You need the vitamins , minerals and antioxidants from the veggies and fruits - so have some watermelon or peaches or cucumbers or tomatoes or ............\r\nYou should be very proud and good luck on that painting!!\r\nPatty', '0000-00-00 00:00:00', '1281035052', '889705', 'ollieseh'),
('60668', '20391', 'Here\\\'s a couple of sites to get you started:\r\n\r\nhttp://www.vegsoc.org/info/basic-nutrition.html\r\n\r\nhttp://www.vegetarianlifestyletips.com/Non_Meat_Protein_Sources.html\r\n\r\nhttp://www.vrg.org/nutrition/protein.htm\r\n\r\nGood luck!! \r\nPatty', '0000-00-00 00:00:00', '1281035280', '889705', 'ollieseh'),
('60669', '20391', 'Thanks Patty! Great info. I love dairy, but I like to see that I can rely on other options as well. I saved to websites for future reference.\r\n\r\nI think I\\\'ll make some gradual changes and eat meat only when I really want it. Not just because \\\"I\\\'m supposed to\\\".\r\n\r\nThanks for the tips and the encouragement!', '0000-00-00 00:00:00', '1281036523', '1063605', 'KSeay7329'),
('60670', '20391', 'That is not weird at all. We consume dead animals. It is kinda gross. The general public moves that fact to the very back of their mind, but some of us aren\\\'t that lucky. One of the greatest things we can do for the environment is be vegetarians. Now, I\\\'m not saying that you have to be one, but if you are temporarily turned off by meat, it\\\'s not the end of the world. So embrace your fruits, veggies and add some extra beans and possibly a protein supplement. Good luck! I love having you with us on this!', '0000-00-00 00:00:00', '1281038254', '1166082', 'DeziLu218'),
('60671', '20299', 'Wow thanks for all the supportive comments guys!  You are tooo good to me! Love u all!  And i will deffinately try out that turkey meatloaf recipe sounds delish!\r\nX\\\'s and O\\\'s', '0000-00-00 00:00:00', '1281038469', '1160132', 'afarrick'),
('60672', '20382', 'I know that running on cement is a big mistake! Talk about messing up your knee! To get more bang for your buck, uneven terrain is best. Just watch out for \\\"obstacles.\\\" Don\\\'t do too much right now.', '0000-00-00 00:00:00', '1281039228', '1166082', 'DeziLu218'),
('60673', '20387', 'Diana you are coming to PITT?!?!?!', '0000-00-00 00:00:00', '1281039470', '1134654', 'dizz15926'),
('60674', '20393', 'lol, I should probably mention that although I didn\\\'t eat my kids DID. lol.. I got them mcdonalds and fruit smoothies.  They were happy, we don\\\'t go to RottenRoneys often so it was a treat for them!', '0000-00-00 00:00:00', '1281039659', '1160132', 'afarrick'),
('60675', '20383', 'I\\\'m a terrible insomniac. I usually don\\\'t bother trying to go to bed before 10pm, because I know I\\\'ll just lay there until midnight. I have recently made the connection between large, late dinners and how easy/hard it is for me to sleep; the bigger my dinner is, the less likely it is that I\\\'ll be sleeping before 1am. I need to get to where I eat a good afternoon snack and then eat like 1/4 portions of dinner. That would probably solve it.\r\n\r\nI also attribute a lot of my insomnia issues to this vicious cycle: Can\\\'t sleep, so up until 1am. Then at 1am, I\\\'m exhausted, so I crash into bed and sleep as late as I possibly can (usually 9am, at the latest)... and then I\\\'m tired all day and end up having a nap when I put my son down. Then I\\\'m not even kind of sleepy as the evening rolls around, so I stay up... etc etc. It eventually fixes itself, after a couple weeks, but its actually kind of annoying. I wish I could get to where I was happy with 8 hours of sleep...instead of wanting 10. >_', '0000-00-00 00:00:00', '1281039770', '1182015', 'rales12'),
('60676', '20385', 'I need to start planning my days out like this. I can see how it would be incredibly helpful, and not just with sticking to a diet! :)', '0000-00-00 00:00:00', '1281039855', '1182015', 'rales12'),
('60677', '20389', 'Hmmm... That\\\'s what our cart used to look like. :) Now its diet pop, frozen veggies, fresh fruits, yogurt and... well, baby food.\r\n\r\nBut remember this: you don\\\'t know if that family is active. The kids could be in some sort of sport or something and maybe she hits the gym for an hour every day. If that makes you feel better...\r\n\r\nI do agree, though. My little sister comes over and weighs herself on my scale every couple of weeks and she\\\'ll come out and say, \\\"I\\\'m at 135!\\\" (fully clothed) ... a few minutes later, she\\\'ll ask me if I want anything from Dairy Queen... because she goes there almost every day and is still thin! How is that fair? Why don\\\'t I have HER metabolism?', '0000-00-00 00:00:00', '1281040260', '1182015', 'rales12'),
('60678', '20393', 'Congrats on the weight loss! \r\nPatty', '0000-00-00 00:00:00', '1281040445', '889705', 'ollieseh'),
('60679', '20394', 'You are doing awesome! I know that for me the counting calories keeps me in the moment and being very aware of what goes in my mouth. I don\\\'t need to look things up for the most part anymore cause I can look at things and know the calorie count. It is well worth the time and effort.\r\nCongrats on the changes you have made and good luck tonight! Enjoy the food and the friends :)\r\nPatty', '0000-00-00 00:00:00', '1281040680', '889705', 'ollieseh'),
('60680', '20393', 'That is awesome keep up the excellent work!', '0000-00-00 00:00:00', '1281042922', '1162274', 'Losing Half of Me'),
('60681', '20396', 'I have this really good version of  chicken ceaser sald I like. I made it because I dont like ceaser dressing or crutons. \r\n\r\nroamine lettuce\r\nchicken breast-cooked in seasoning of choice with water in pan instead of oil.\r\nonce the water is gone, and the chicken is fully cooked, add 1 tbsp fat free cream cheese, and small dice sized feta. \r\n\r\nPut the chicken on the lettuce, ass a tsp of honey mustard on top, with 1 tsp of chopped nut of choice.\r\n\r\nSOOOOO GOOD!!!', '0000-00-00 00:00:00', '1281045207', '50080', 'tasha23'),
('60682', '20380', 'Upps..forgot to post the link. Jajaja...ok so heres the website were i got this info from. Hopefully it helps you out:\r\n\r\nhttp://www.freedieting.com/tools/calorie_calculator.htm \r\n\r\nThere you go, just copy and past and you\\\'ll get the page.:)', '0000-00-00 00:00:00', '1281049374', '1185681', 'SuzieG91'),
('60683', '20394', 'YAY for you! Im also trying this out keeping track of calorie intake and daily exercise. Hopefully this works out for me as well. So far im at 4 days on this so i still need to be very patient. Keep on doing a good job! :D', '0000-00-00 00:00:00', '1281049708', '1185681', 'SuzieG91'),
('60684', '20396', 'That sounds good....I\\\'ve tried the thin breads, but don\\\'t care for them.  What brand are you using?  Maybe I will give that a try.  I hate when my schedule gets mixed up.  In the summer it is usually the reverse-wake up late and off all day.  Also I can\\\'t eat when I first wake up so even if I over sleep to 8:30 it is 9:30 or 10 before I eat breakfast.', '0000-00-00 00:00:00', '1281056308', '1162274', 'Losing Half of Me'),
('60685', '20396', 'I use a brand called President\\\'s Choice Blue Menu. It is made for Loblaws Canada - a grocery chain here in Canada. Have you ever tried sprouted grain bread - it is very good and extra healthy and would be great done as a panini. \r\nI too have issues with eating first thing in the morning, but when I get up at 5:00 am 7:30 is time to eat and that is earlier than my normal 9:00 after I\\\'ve been to the gym. Its all about adapting and being flexible.\r\nPatty', '0000-00-00 00:00:00', '1281064021', '889705', 'ollieseh'),
('60686', '20398', 'Nice - sounds delicious and very thoughtful!!\r\nI will try this recipe soon!\r\nPatty', '0000-00-00 00:00:00', '1281064219', '889705', 'ollieseh'),
('60687', '20399', 'Sounds like a good day and you added the veggies and fruit :) Yippee!!\r\nBlogging about your food intake is totally okay!! Keep on blogging!!\r\nKeep on eating healthy!\r\nPatty', '0000-00-00 00:00:00', '1281064376', '889705', 'ollieseh'),
('60688', '20400', 'Good job! Is the knee okay?\r\nPatty', '0000-00-00 00:00:00', '1281064493', '889705', 'ollieseh'),
('60689', '20395', 'Have you checked out the recipe section on this site. It would be a good place to start. I have trouble knowing what to make sometimes, but that is why I plan my meals for the week on the weekend and then I know what\\\'s coming.\r\nSorry, I am a little tired right now and can\\\'t think of anything inspired but I will try again tomorrow :)\r\nPatty', '0000-00-00 00:00:00', '1281064675', '889705', 'ollieseh'),
('60690', '20399', 'You did awesome today.  I am soooooooo proud of you.  Keep it up.  We can do this', '0000-00-00 00:00:00', '1281071897', '894011', 'cocoroco'),
('60691', '20396', 'Sounds like an awesome meal.  I think i\\\'m havin that tomorrow.  LOL  You are doing so good.  You seem like such an organized person.  How awesome.', '0000-00-00 00:00:00', '1281072042', '894011', 'cocoroco'),
('60693', '20401', 'Its always good to know where your starting point is cause then you know how much you have accomplished. \r\nKeep us posted!\r\nPatty', '0000-00-00 00:00:00', '1281090826', '889705', 'ollieseh'),
('60695', '20401', 'Hey! It\\\'s nice to have someone to workout with, you should schedule some time with that friend once a week to workout. My sister and I worked out together a few weeks ago via speaker phone and we just kept calling out certain exercises and then one person would count it out and then keep switching off. We were both sore for two days! It was a great workout and it only lasted 40 min. \r\n\r\nI\\\'m not a big fan of the wii. Mainly because it always sighs when you step on it and I feel like that\\\'s an unwanted jab at my weight. No sir, I don\\\'t like it! It is also mainly about balance, which is not my strong point. But, hey, practice makes proficient! Good luck and keep moving forward!', '0000-00-00 00:00:00', '1281100286', '1166082', 'DeziLu218'),
('60696', '20399', 'wow!  You do a lot better than I do.  I usually end with about 1500-1600 calories by the end of day.  But I\\\'m hoping to get better because I\\\'m just getting started and I\\\'m pushing myself to eat similar to you.  Good Job!', '0000-00-00 00:00:00', '1281100427', '1182673', 'myoder98'),
('60697', '20403', 'I\\\'d look up the olive garden menu ahead of time and see. Watch out for the sauce they put on top! I\\\'d say, if you are trying to be extra healthy at subway, the best bread is wheat or honey oat and the veggie sub. I get the kid\\\'s meal because I can have 4inch veggie, yogurt and a bottled water for 4 bucks. I use oil and vinegar on top. I don\\\'t get any cheese on it either. I would omit chips from the menu for awhile, there are some really good for you(high fiber/whole grain) crackers if you look in the cracker isle. The nice thing about mexican restaurants is they use so many spices, that you hardly miss the extra fixins\\\'. I would make a deal with yourself not to eat any chips, and leave off the cheese, sour cream and guac. Use their salsa if you need more flavor to your food and try not to eat alot of refried beans or rice. Sometimes I ask for a box right away so I can divide the meal in half from the get go. I know that you want to enjoy yourself at dinner, but you can do that and feel proud of your choices too! Good luck and know that it will payoff!', '0000-00-00 00:00:00', '1281104351', '1166082', 'DeziLu218'),
('60698', '20403', 'You know I have to eat out all the time for work and I find that if I look up the nutritional info on line I can make good choices. Olive Garden has a healthy options list. \r\nAs far as sun chips or baked lays I avoid both because of salt and fat. If I am going to splurge I would have whatever one I like best. \r\nI think with children we just need to keep offering veggies to them with no pressure. When my kids were little I always a plate of veggies out for them to snack on or grapes or raisins or strawberries. \r\nIf they don\\\'t have other options they will eat the fruits and veggies. Keep trying!\r\nI grill veggies or oven roast them and they seem to love veggies done like that. Just make sure if you use dips you watch portions and calories cause dips can make it a very unhealthy snack!\r\nMy kids love spaghetti so I chop mushrooms, zucchini, onions, carrots really small and saute them and add them to my spaghetti sauce _ serve over whole wheat pasta!\r\nBlueberries in the morning or bananas on cereal, watermelon, corn on the cob are all fun things to eat. \r\nGood luck!!\r\nPatty', '0000-00-00 00:00:00', '1281105488', '889705', 'ollieseh'),
('60699', '20401', 'I love the wii! I have the wii fit plus. Apparently my balance is terrible - it asked me if I fall down a lot! HAHA! NO, I don\\\'t :) I think it\\\'s a fun way to work out and very cute. The variety keeps me interested and I\\\'m always dripping w/sweat when I\\\'m done so that\\\'s great!\r\n\r\nKeep up the good work!', '0000-00-00 00:00:00', '1281105807', '1063605', 'KSeay7329'),
('60700', '20403', 'Keep offering different fruits & veggies to your kids. You never know what they will like or try. My 7yr old daughter gags on applesauce but will devour an entire artichoke! Can\\\'t figure it out :)\r\nVeggies dipped in ligth ranch go over well as do grilled veggies with a little parmesan cheese sprinked on top. My daughter thinks she is trying something \\\"fancy\\\"!', '0000-00-00 00:00:00', '1281106194', '1063605', 'KSeay7329'),
('60701', '20404', 'Hey Diana,\r\nI get weighed next on Monday so I will use Wednesday\\\'s weight for now. I have lost 2.2 lbs. so far. But I am thinking Monday will be really good cause I have some TOM issues right now so that will also impact my weight by Monday.\r\nAnyway, I don\\\'t have a scale at home - I only weigh at the gym and only officially weigh with my trainer.\r\nI am definitely changing - clothes are fitting much looser. I am thinking a new size by middle of the month - yippee!!!!\r\nPatty', '0000-00-00 00:00:00', '1281109363', '889705', 'ollieseh'),
('60702', '20404', 'Well, since your july 23 blog \\\"13 is my new lucky number\\\" I have apparently gained a pound...SO IN 2 WEEKS I GAINED A DAMN POUND.....And why??? NO CLUE. I have been walking lots!!! lifting weights at work until my arms hurt, eating healthy, sometimes probably not enough, and gain weight. I know I am pregnant and all but I am only 14 weeks, I shouldnt be gaining at this rate. If I gained a poun every 2 weeks for the rest of my pregnancy I would gain....13lbs!!!! Well, time to do alot more, and eat even better I guess. Maybe it was the french vanilla smoothie I had!!!! GOOD LUCK TO THE REST OF YOU WHO ARE GOING TO BE GETTING SKINNY AS I GAIN WEIGHT!!! And have a great weekend everyone!', '0000-00-00 00:00:00', '1281112867', '50080', 'tasha23'),
('60703', '20408', 'Aaahhhh Tasha! I am sorry you are having a rough day emotionally! I am also sorry you and the kids have been sick! We all need a shoulder sometimes, but your hormones are definitely contributing to your mood! Hang in there momma!!!! \r\nSo you are stuck at work for a few hours - when I am in a bad mood I force myself to think about what I have to be grateful for! I wish I was there, but I know you can do this! You are a wonderful loving mother and I appreciate you!\r\nYou have really helped lift my spirits so let me know how I can help!\r\nSending good thought and wishes your way!\r\nPatty', '0000-00-00 00:00:00', '1281115372', '889705', 'ollieseh'),
('60704', '20408', 'Well thanks Patty. Do you ever just felling like crying uncontrolably? Thats me right now. And I have nobody to cry to....except you and diet.com!\r\nMy mom is loving, but she doesnt really consider anyone else\\\'s feelings. The other day she happened to see me and she said \\\"wow you look HUGE!!!!\\\"\r\n\r\nI should put a picture up of me from recently. I dont feel huge, but than when you have people telling you that, and when your pants are getting tight---YOU FEEL HUGE!!! I feel so overwhelemed by life at this moment! I hope this goes away, really quickly!', '0000-00-00 00:00:00', '1281115737', '50080', 'tasha23'),
('60705', '20406', 'Sounds like you have a busy week of events planned. I hope everything goes well for you Patty. Hva efun @ Niagra Falls :) I hope to take my kids there soon.', '0000-00-00 00:00:00', '1281116626', '50080', 'tasha23'),
('60706', '20407', 'We missed you - glad you\\\'re back!! Blogging really helps me and using the weight and exercise tracker is really important and helpful to me!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1281119151', '889705', 'ollieseh'),
('60707', '20407', 'Thanks for coming back.  I enjoyed reading your blog.  I do the treadmill too but have only been using it for a 1 mile walk and have been trying to incorporate a run with it. I cant jog for very long or i get wiped up.  Hopefully i will build up my endurence.  I had to laugh when I read that you like steamed vegetables because i too have been eating them for at least one meal all week.  They are very satisfying.  I get the mixed variety.  Keep on maintaining and doing what your doing.\r\nHope you have a great day too.', '0000-00-00 00:00:00', '1281120519', '894011', 'cocoroco'),
('60708', '20408', 'Aw my heart goes out to you.  This too shall pass.  I will say a prayer for you that your day gets better emotionally.  Every once and a while I get like this too and wish i didnt have to be at work but sometimes if it werent for work it could be worse cause it does get my mind on other things when i am busy.  Hang in there tomorrow will be a new day.\r\nJust keep the motto as far as your weight.....ONE DAY AT A TIME.  It took us so many months and years to gain so just take one day at a time and sooner than you know it you will be closer to your goals.  Without one day at a time we would go nowhere and I am sick of going nowhere.  I want to look back 6 months from now and say that it has definately paid off to do something everyday to improve my life and my health.  Hang in kiddo.\r\nCOCO', '0000-00-00 00:00:00', '1281120952', '894011', 'cocoroco'),
('60709', '20408', 'Sorry that you are feeling so down. You are always so positive and helpful. It will pass soon and you\\\'ll be feeling great again before you know it. Have a great weekend and feel better soon!! Dana', '0000-00-00 00:00:00', '1281121189', '1146018', 'dana34'),
('60710', '20395', 'I actually forgot there was a recipe section on this site before I posted this. It occurred to me about ten minutes after I posted, and I spent a few minutes browsing through there. Gonna look some more today while my son is napping. :) Would still love to know some of everybody\\\'s favorites, though!', '0000-00-00 00:00:00', '1281122523', '1182015', 'rales12'),
('60711', '20404', 'I have been super well behaved and... gained three pounds.\r\nSomething is wrong, I\\\'ve been eating plenty of fibre and stayed active, but have had some problems over the last week, if you know what I mean. I\\\'m turning to \\\'natural remedies\\\'. It\\\'s actually getting quite painful.\r\n\r\nSorry, TMI.', '0000-00-00 00:00:00', '1281123183', '1084804', 'Betsy Chevron'),
('60712', '20409', 'I love a bowl of ice cream from time to time. I used to dish up a huge bowl of it... but recently found that putting a tiny scoop into a little custard bowl satisfies the ice cream craving and doesn\\\'t completely throw me off track.\r\n\r\nI hope your results next week are excellent! Sounds like you\\\'ve been doing pretty good re: food and exercise!', '0000-00-00 00:00:00', '1281123557', '1182015', 'rales12'),
('60713', '20411', 'I feel like that too sometimes. Men just don\\\'t understand! I work all day andmy fiance stays at home, he usually cooks something really bad, orders something, or cooks and his friends eat before I get a chance to even eat! So I usually end up eating something quick, or a salad I made the night before, sometimes it is nice to have something cooked for you after a long day!......Maybe go out and oreder the healthies thing they have, or a small portion of something??? I hope your day gets better, if it makes you feel any better I am having an AWFULL day too, you aren\\\'t the only one!', '0000-00-00 00:00:00', '1281123817', '50080', 'tasha23'),
('60714', '20411', 'Vent away - you need to get it out!!\r\nSometimes guys have a hard time standing up to their friends. That is not to defend them, but it can be tough. Why don\\\'t you google the restaurant and see what their nutritional info is. Or if they don\\\'t have a website you can think about things that you can order ahead of time. I ask for half orders, or a doggy bag right away so I can put half of the dish away and then I take it home.\r\nThere are choices you can make that are healthy - salad with dressing on the side, minestrone soup, whole wheat pasta with a marinara sauce and grilled chicken. I had a pizza last week for a total of 400 calories - it had veggies and chicken and light cheese - often if you ask they have things that are lower in calories and healthier. \r\nYou can do this and yes, you do deserve to have someone think about you and put you first. I think if you talk this through it will help for the next time! \r\nHang in there my friend - having date night is a great way to keep a relationship healthy - don\\\'t let it come between you - work to talk it through my friend!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1281123969', '889705', 'ollieseh'),
('60715', '20404', 'You probably just need to cut down on fiber. They say you really have to work up to your recommended intake. I\\\'m sorry you are gaining weight, it is no fun to try so hard and have those kind of results. We just have to keep trying! Take care Tasha and Betsy,and feel better!', '0000-00-00 00:00:00', '1281126466', '1166082', 'DeziLu218'),
('60716', '20408', 'We love ya tasha! It\\\'s alright! You are a beautiful girl and you have so much love in your life! I know it\\\'s hard right now, but pretty soon you will have the family and life that you\\\'ve always wanted! Keep up the good work! We need you! Tell your mom to go to grass!', '0000-00-00 00:00:00', '1281127128', '1166082', 'DeziLu218'),
('60717', '20400', 'I\\\'m glad you took our advice. I told you to watch out for obstacles! It just makes things a little more interesting. I think you are doing great! Keep up the good work!', '0000-00-00 00:00:00', '1281127986', '1166082', 'DeziLu218'),
('60718', '20411', 'If it were me, I\\\'d just find something there that is healthy and do what Patty said and tell him next time, you get to choose the restaurant. It sucks that you can\\\'t rely on him to do that though. I\\\'m sorry.', '0000-00-00 00:00:00', '1281128355', '1166082', 'DeziLu218'),
('60719', '20409', 'I enjoyed my first ice cream in months the other night. There\\\'s nothing quite like it! I know that it\\\'s alright to have sweets every once in awhile, but it\\\'s really hard for me to fully appreciate it now. I keep thinking that I\\\'m stalling or stunting my progress. I have a very evil conscience! I\\\'m glad you are still keeping up the exercise, it must take alot of will to do that so late at night. Good luck and keep it up!', '0000-00-00 00:00:00', '1281129529', '1166082', 'DeziLu218'),
('60720', '20399', 'All of that sounds great! Keep it up and you\\\'ll be riding the train to skinnytown...express!', '0000-00-00 00:00:00', '1281129868', '1166082', 'DeziLu218'),
('60721', '20398', 'That does sound really good! Have you been to the gym? Has your wife? Maybe you can test her support, by asking her to go with you. Are the kids eating healthier now too?', '0000-00-00 00:00:00', '1281129979', '1166082', 'DeziLu218'),
('60722', '20396', 'That does sound good! Reminding Diana that she has to revamp her meal repatoir! The beets were edible, but I left them out all night. Subconscious slip? The sushi on the ad on the right looks reaally good, I\\\'ve been craving sushi for months. I\\\'m going to start dreaming about it soon!', '0000-00-00 00:00:00', '1281130282', '1166082', 'DeziLu218'),
('60723', '20408', 'If I was closer to where you live I\\\'d pick you up and get you a pedicure Tasha!! I have been very stressed and feeling so overwhelmed by my life lately. It\\\'s causing me to have all of these sad emotions too. My dad said something to me the other night because he was in an irritated mood and it really made me break. I don\\\'t think he expected me to break down and cry my eyes out. I know he felt bad about it but argg he got me on the WRONG day. When you go home tonight you should have dinner/snack, put your babies to bed, and just relax on the couch. I love TLC on Friday nights!! I am thinking about you and hope to cheer you up. Feeling emotional and sad is NOT fun!\r\n\r\nLove ya! Kaylie', '0000-00-00 00:00:00', '1281130362', '1134654', 'dizz15926'),
('60724', '20411', 'If the website doesn\\\'t have a website I\\\'d be bold and call them up in advance and ask away!! A lot of times the chefs/cooks feel great when people are interested in the food they are preparing and are willing to answer any questions you may have. They might even put something healthy together for you that\\\'s not even on the menu if they know you\\\'re watching :) I think you should call! \r\n\r\nMore importantly have fun on date night!!!', '0000-00-00 00:00:00', '1281130630', '1134654', 'dizz15926'),
('60725', '20395', 'Do you like fish? I always have it baked with icbnbutter spray,lemon or lime juice, vinegar and seasoning. You can even throw veggies into the pan with it. I like green and yellow squash and fresh spinach with mine. I love having baked chicken with sliced pears on top! Chicken fajitas are always good. You can use salsa for flavoring on them. You could make ground cx and trky chili. Just add the beans, a small can of green chili\\\'s, seasoning and diced tomatoes. Homemade soup is always good too. Buy sodium free cx stock and throw in veggies and cooked cx, boil and you can freeze it for another day. I made a great cabbage soup just by using cx stock, stewed tomatoes, onions and cabbage. I spice mine up, but you can have it plain too. Hope this helps!', '0000-00-00 00:00:00', '1281131035', '1166082', 'DeziLu218'),
('60726', '20412', 'Maybe your portion control is saving you today. But I wouldn\\\'t call it one of your finer moments. I guess I\\\'m a black and white kinda girl. All I see is bagels, cream cheese, cookies, glorified chocolate ice cream and chips. Does that sound like healthy food? I\\\'m sorry, you probably think I\\\'m some hateful b----. I know you are trying. Keep trying, but don\\\'t eat something just because it says it is a healthier alternative. You know what is good for you and what\\\'s not. Good luck woman! To be a friend you have to be honest.', '0000-00-00 00:00:00', '1281131612', '1166082', 'DeziLu218'),
('60727', '20393', 'I think that you couldn\\\'t be doing better! Most people have a skewed vision of what is healthy and try to find ways around it, but you aren\\\'t. Be proud! You can\\\'t beat the system, you just have to follow the rules and step into your new life! Congradulations!!!!', '0000-00-00 00:00:00', '1281133233', '1166082', 'DeziLu218'),
('60728', '20383', 'My husband is an insomniac and eats the majority of food in the wee hours of the morning. I wake up and see a dirty frying pan most mornings. I don\\\'t know what else to say, besides try to solve the problem. The less time you are up at night, the less oportunities you have to splurge. Also, if you kick your butt exercising, you have a better chance of sleeping at night.', '0000-00-00 00:00:00', '1281134032', '1166082', 'DeziLu218'),
('60729', '20214', 'I totally agree! Eating a more vegetarian diet is better for the environment too. I don\\\'t eat any red meat and I\\\'ve switched from mostly chicken to fish. I will try to work out more vegetarian meals in the future. Thanks for the stats!', '0000-00-00 00:00:00', '1281135027', '1166082', 'DeziLu218'),
('60730', '20404', 'I weighed in yesterday and have lost 3# since starting 2 wks ago. Yeah!! What has helped me is to look at when I eat heaviest meal and what foods tend to add the calories i.e. pasta, bread. So I have adjusted things. I have a pretty standard breakfast of 350 - 400 cal and then for lunch am eating a light meal of some source of protein, i.e. humus or lofat cheese and whole wheat crackers called AK Maks. They are actually tasty and good source of whole grain. I also have fruit and veggies for snacks until I eat my largest meal at dinner. I am also trying to increase exercise to twice/day. And trying to ride my bike 2days a wk for one of those sources of physical activity. I only made it one day this week. The weekends are the hardest as we tend to eat fancier meals. But if I plan, I can hopefully keep the caloric intake under control.', '0000-00-00 00:00:00', '1281138460', '1173299', 'nancyprudence'),
('60731', '20412', 'Well the fruit was a good choice and dinner sounded good.  The yogurt won\\\'t hurt you, or help you though.  Though I don\\\'t think is the worst thing you could\\\'ve done.  DInner sounds good, though I would add a ton of veggies.  Example tonight I will eat a yellow and green zucchini slightly saute for a total of 100 cals with oil.  That is a ton of veggies.  They are a good thing that you can eat a lot of volume and save on cals.', '0000-00-00 00:00:00', '1281138580', '1162274', 'Losing Half of Me'),
('60732', '20406', 'Sounds like you have a plan, and as a wise person once told me planning is half the battle..Who was that? oh it was you....I hope you have a great time, and remember some indulgence won\\\'t hurt, just some.  YOu are so in control and focused though I\\\'m sure you will be fine.', '0000-00-00 00:00:00', '1281138711', '1162274', 'Losing Half of Me'),
('60733', '20412', 'I dont know if my goal is to change my entire eating habits, but a lot of portion control...I am younger than most users on this website, and i am trying. And i dont have a whole lot of time, so i guess i just need a lot of ideas for quick and healthy veggies and meals. and i certainly am not someone thats gonna live on veggies and fruit...i gotta have some food i like once in a while...you only live once! I have to be honest with myself, and if little steps and mistakes is what it takes then so be it. If i totally switch to all fruits and veggies, its just not gonna last for me, and if i do that i dont wanna crash and gain everything back later on. sometimes i have no choice, and im not gonna starve myself for sake of waiting hours until i get home to have something \\\"healthy\\\". im trying. and thanks for both of your honesty :)', '0000-00-00 00:00:00', '1281143652', '1146076', 'getfitforsummer7'),
('60734', '20414', 'I went with 1/8 cup cheese and the baked tortilla chips.  However, instead of having 2 enchiladas i had one.  So my cal intake for the day is 1415...', '0000-00-00 00:00:00', '1281144766', '1162274', 'Losing Half of Me'),
('60735', '20413', 'Some gyms have relationships with others...You know your out of town visitors can visit our gym and vice versa-check it out....', '0000-00-00 00:00:00', '1281144951', '1162274', 'Losing Half of Me'),
('60736', '20413', 'Oh one other thing I just thought of Mountainside in Colorado and AZ have free 5 day memberships to try out the gym...I know it is kind of cheating but maybe a gym where you are going has a free trial membership.', '0000-00-00 00:00:00', '1281145000', '1162274', 'Losing Half of Me'),
('60737', '20411', 'I actually think you did the right thing.  It is important to set limits and not allow other people sabotage your plan.  I would stick to your guns.  If you know the place has unhealthy options that are going to tempt you then by all means don\\\'t go.  You can flip the coin and say he is being selfish since you told him what would work for you-without even naming a specific place.  I know it is painful and sad, but this shouldn\\\'t be a relationship breaker (if it is there are other problems) but more of an opportunity to set limits and have mutual respect.  That is my 2 cents-from a guy too.', '0000-00-00 00:00:00', '1281145449', '1162274', 'Losing Half of Me'),
('60738', '20414', 'Wow, you are doing great and adapting recipes!! Congrats! I hope you have a great weekend before you go back to work on Monday :)\r\nPatty', '0000-00-00 00:00:00', '1281151352', '889705', 'ollieseh'),
('60739', '20393', 'Thanks guys!', '0000-00-00 00:00:00', '1281151477', '1160132', 'afarrick'),
('60740', '20413', 'Hey, I think your ideas are great! Take a break from the gym and go au naturel :) I hope you have a great trip.......when do you leave - we will really miss you!\r\nPatty', '0000-00-00 00:00:00', '1281151510', '889705', 'ollieseh'),
('60741', '20395', 'Those are some great ideas! My husband will not eat fish... but I think I\\\'ll try out some of those chicken ideas. :) Thanks!', '0000-00-00 00:00:00', '1281158300', '1182015', 'rales12'),
('60742', '20415', 'Congrats!! Your meal sounds delicious and you sound like you are right on track! It is empowering when you make good choices isn\\\'t it!!! \r\nHave a great weekend!\r\nPatty', '0000-00-00 00:00:00', '1281187644', '889705', 'ollieseh'),
('60743', '20416', 'Keep us posted!!!\r\nPatty', '0000-00-00 00:00:00', '1281187815', '889705', 'ollieseh'),
('60744', '20417', 'Incorporating exercise that you are able to maintain and fit with your life style is an excellent way to go!! And you are setting such a good example for your son! \r\nCongrats!! Keep it up! You will win this!\r\nPatty', '0000-00-00 00:00:00', '1281188079', '889705', 'ollieseh'),
('60745', '20418', 'Good to hear from you again! I am glad things are going well - congrats!\r\nPatty', '0000-00-00 00:00:00', '1281188210', '889705', 'ollieseh'),
('60746', '19664', 'Hey, it\\\'s been almost two months since you got that Shake Weight thingy.  Have you been using it regularly?  Do you see any results?\r\n--Ana--', '0000-00-00 00:00:00', '1281188515', '1138523', 'zurda'),
('60747', '20408', 'I don\\\'t know what to write to cheer you up, Tasha, but now you know we are all thinking about you and wishing you the best, hoping this funk will pass soon!\r\n--Ana--', '0000-00-00 00:00:00', '1281190907', '1138523', 'zurda'),
('60748', '20414', 'That\\\'s great! Yesterday I went out and had a vegetarian sandwich and that was the best I could do I think, when you look for what\\\'s best most times it turns out okay :-)', '0000-00-00 00:00:00', '1281195488', '1158553', 'keishari'),
('60749', '19711', 'Heather, I just read this article on Herbalife, be careful! \r\nhttp://junkfoodscience.blogspot.com/2007/10/herbs-and-healthy-livers.html\r\n--Ana--', '0000-00-00 00:00:00', '1281196283', '1138523', 'zurda'),
('60750', '20421', 'Great job!!! My week one was done today too and i weighed in between 5.5-6.5 lost since starting. yayy for us! me too, i had chllenges this week, but ive been working on portion control as well. im on basically the same sort of plan as you, i need to work out more too. awesome! yay!', '0000-00-00 00:00:00', '1281198672', '1146076', 'getfitforsummer7'),
('60751', '20420', 'That is awesome...Congratulations.', '0000-00-00 00:00:00', '1281199039', '1162274', 'Losing Half of Me'),
('60752', '20421', 'Thank you! Working out regularly will be a challenge, I want to do it until it\\\'s just part of my normal day but it will take a few months before I\\\'ll have to force myself to go on some days. I can\\\'t wait until that happens.', '0000-00-00 00:00:00', '1281199114', '1158553', 'keishari'),
('60753', '20419', 'Loved the article.  Thanks, Patty, for posting a link to it!\r\n--Ana--', '0000-00-00 00:00:00', '1281209127', '1138523', 'zurda'),
('60754', '20419', 'Interesting, I knew there was a reason, not to just eat one meal a day, The article helped make sense of why. \r\nHaving a great Saturday, Had a special breakfast, english muffin w/ lox, tomato and scrambled egg, but instead of having the whole muffin and two eggs, I just had half of the regular meal. FEEL GOOD about that. Then talked Charlie into going for a bike ride, we did my loop to work but much more relaxed stopping at outdoor sports store, check out side walk sale, and farmers market for chance to talk w/ friends and have a snack (I had a cup of chowder). Then back to truck. About a 14 mile loop. It was fun to do w/ husb. and take in sights. Planning to try a new lo-fat, almost vegetarian meal tonight, Red Beans and Rice, (I am going to stick some Reindeer Sausage in it), compromise w/ husband. Also have some of my left over Broccoli Salad.\r\nI\\\'ll let you know how it is, recipe is our of Moosewood Restaurant Low-fat Favorites, It is called \\\"Fat Tuesday Skinny Red Beans\\\" w/ 139 cal per cup. I am serving over rice.', '0000-00-00 00:00:00', '1281228053', '1173299', 'nancyprudence'),
('60755', '20420', 'Wow, that is an awesome start!!!! Keep it up!! \r\nScales can be somewhat inaccurate unfortunately. I htink you have made a good decision to call it in the middle!!! You should weigh yourself at the same time each time you weigh - we tend to weigh les in the morning, but the most important thing is consistency! Your weight loss is awesome, but be prepared that your great weight loss may slow down a bit after the first few weeks. You goals are great - to lose 6 lbs a month is a great goal!\r\nPlanning your food and exercise will keep the weight coming off!!\r\nGood luck and keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1281266906', '889705', 'ollieseh'),
('60756', '20421', 'Awesome! You should be so proud of yourself:)\r\n\r\nThe things you are learning about portion control and what is healthy is something that will go with you for the rest of your life!!\r\n\r\nI think your plan is great - keep it up and keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1281267678', '889705', 'ollieseh'),
('60757', '20425', 'Congrats!!! Keep up the good work!\r\nPatty', '0000-00-00 00:00:00', '1281273376', '889705', 'ollieseh'),
('60758', '20423', 'Planning is a key to success. Plan your food and plan your exercise!!\r\nHang in there!!\r\nPatty', '0000-00-00 00:00:00', '1281273539', '889705', 'ollieseh'),
('60759', '20424', 'I am glad you are going to blog every day - it is very helpful for me!\r\nHang in there!\r\nPatty', '0000-00-00 00:00:00', '1281273665', '889705', 'ollieseh'),
('60760', '20425', 'Hooray!\r\nWell done, you.', '0000-00-00 00:00:00', '1281283927', '1084804', 'Betsy Chevron'),
('60761', '20425', 'THAT IS GREAT. Way to go. nancyb', '0000-00-00 00:00:00', '1281289108', '1173299', 'nancyprudence'),
('60762', '20427', 'Wow, congrats on the 30 lbs lost, finding your groove and doing soooooo awesome!! I eat steel cut oats, yogurt, blueberries and walnuts almost every morning. I add a little cinnamon because it is suppose to be awesome too!\r\nYou are sooooo ready to tackle going back to work!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1281316170', '889705', 'ollieseh'),
('60763', '20421', 'Omg wait wait... so you\\\'re telling me that you lost 6 pounds.. in one week?!...Just by portion control?', '0000-00-00 00:00:00', '1281325131', '1166311', 'Hulabaloo'),
('60764', '20404', 'Peace is restored.\r\nMy movement has righted itself and I am now down to 167 1/4. Ahhhh.', '0000-00-00 00:00:00', '1281341708', '1084804', 'Betsy Chevron'),
('60765', '20421', 'Hi well done you keep up the good work, I\\\'ve just started my diet today so hope to be in your position next week :)', '0000-00-00 00:00:00', '1281349731', '1186698', 'fedupofbeingfat'),
('60766', '20426', 'I think your goal is doable. Planning food and exercise is definitely the way to reach your goal. Good luck and let us know how we can help!\r\nPatty', '0000-00-00 00:00:00', '1281354611', '889705', 'ollieseh'),
('60767', '20428', 'Welcome to the site! I have found that there are a lot of supportive people here! Actually, the diet personality quiz really helped me to find a sane way to get a handle on my weight! Have you taken the quiz yet?\r\nWe are here to help encourage and support you! Tell us more about your diet and exercise plan.\r\nGood luck!You can do this!\r\nI look forward to getting to know more about you through your blogs!\r\nHave a great day!\r\nPatty', '0000-00-00 00:00:00', '1281354899', '889705', 'ollieseh'),
('60768', '20429', 'Having a plan is very important! Just remember that it does take a little time. \r\nTaking your kids for walk is good for you but for them too! Great idea!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1281355062', '889705', 'ollieseh'),
('60769', '20428', 'Thanks Patty,\r\n\r\nI appreciate your support, I see you\\\'ve been a member for a long time and I hope your own weight loss is going well. \r\n\r\nI\\\'m not following any particular diet but am going to be counting calories, I\\\'m starting off at a 1000 calories a day which I know some may think is too low for someone of my current size but frankly I need aboost to kick start my diet. However there are some foods that are a real trigger for me and I am incapable of restricting my intake of them so I have to stay away from them completely, the usual type of thing, chocolate, crisps (I\\\'m english so I think that\\\'s chips to americans, but not sure about canadians:)cheese, a hell of a lot of things beginning with C actually. maybe should go on an alphabet diet where I can eat food beginning with every letter except C lol. As for exercise I\\\'m not  fit enough to do anything but walking at the moment so I\\\'m just going to take a walk every day with the duration getting longer each time and see how it goes.\r\n\r\nHope you have a great day too\r\n\r\nElena', '0000-00-00 00:00:00', '1281356974', '1186698', 'fedupofbeingfat'),
('60770', '20424', 'I started to weigh myself everyday but found out that every sunday would be better for me. its more surprising to see a number lower the a number that keeps jumping back and forth. it makes you feel like you havent really done enough. but keep up the good work. you\\\'ll feel lot better about yourself everytime you see the scale.', '0000-00-00 00:00:00', '1281358470', '1183713', 'Lovina2010'),
('60771', '20427', 'Wow! 30 pounds! YOu are really  doing it! I\\\'m so happy for you, I bet it feels wonderful! The hardest thing in the world is to change your habits...I struggle daily. It\\\'s so good to see someone who is conquering the change! Take care, something tells me I don\\\'t have to tell you that, and eat some black beans for me! Remember, You are totally and unaquivically worth it!!!', '0000-00-00 00:00:00', '1281358618', '1166082', 'DeziLu218'),
('60772', '8608', 'babybirdgirl - I don\\\'t know were you\\\'re located, but kefir can commonly be found in Eastern European food shops (Polish, Russian, Lithuanian etc). Usually not in supermarkets.', '0000-00-00 00:00:00', '1281358649', '1142308', 'semionova'),
('60773', '20425', 'Woot woot!!!! I\\\'d be doing the happy dance too! Good job woman!', '0000-00-00 00:00:00', '1281359074', '1166082', 'DeziLu218'),
('60774', '20413', 'I\\\'ll be gone from fri-wed. I\\\'m really excited, but not looking forward to the endless grubery! I come from a big catholic family and they love to eat and eat and eat! My grandma already thinks I\\\'m a weird one for not eating red meat. I\\\'m going to throw her for a loop again with my revamped eating style.', '0000-00-00 00:00:00', '1281359400', '1166082', 'DeziLu218'),
('60775', '20423', 'This may be one of the most gratifying things you can do for yourself. So don\\\'t sweat it, just do it!', '0000-00-00 00:00:00', '1281360256', '1166082', 'DeziLu218'),
('60776', '20429', 'That sounds great! THe key for me has been to keep bad food out of the house, and to make sure I have alot of fruits and veggies around. If your fruit is starting to go bad, throw it in the freezer for smoothies. The walk idea sounds awesome. That\\\'s quality time, without the interferance of gadgets and tv. It\\\'s a nice way for them to get out more energy before bed too.', '0000-00-00 00:00:00', '1281360585', '1166082', 'DeziLu218'),
('60777', '20430', 'You know Diana, it truly is about how you look and feel and not about some number on a scale!! I am proud of you - you have made some great changes that can last the rest of your life!! You have been a great support and I only wish I lived in PA!!! Have a great week - when do you go to Pittsburgh?\r\nPatty', '0000-00-00 00:00:00', '1281360604', '889705', 'ollieseh'),
('60778', '20428', 'Hey! I\\\'m here for you too! I was talking to this meat head of a guy and he said that he works out 5 days a week and the other two eats whatever he wants. I think this would suit you well, but maybe start off without any free days til you can\\\'t stand it anymore. \r\n\r\nComing from a recovering chocaholic, I would keep it out of the house completely. Don\\\'t even drink chocolate based diet drinks. See if you can quit eating cheese completely. Try adding more seasoning to your food.(not salt) Mrs. Dash has alot of really good salt-less blends. I can\\\'t believe it\\\'s not butter is really good too. \r\n\r\nYou have to fight for a long time, but the rewards are endless. Remember, even the skinniest people, have trouble losing weight. I used to be 123. Do you think I could lose 10 pounds in a month? No. It\\\'s a struggle every day to lose even a pound. Good luck and be ready to fight for your right to be healthy and happy! You are important and you deserve it! If you need anything, let us know.', '0000-00-00 00:00:00', '1281361696', '1166082', 'DeziLu218'),
('60779', '20430', 'Thanks Patty! I\\\'ve already missed you! I haven\\\'t paid as much attention to the site lately because of the few days off and I trained people all last week and this week too. I\\\'m still thinking about everyone and doing what I can to lose this weight. I\\\'m so glad that we\\\'ve been able to help each other stay motivated and strong! It has made such a difference in my life!', '0000-00-00 00:00:00', '1281361904', '1166082', 'DeziLu218'),
('60780', '8608', 'Hm... I don\\\'t want to be controversial, but I\\\'m kind of leery of \\\"must-haves\\\".  Before I run off to stock up on kefir and other foods from this list, I just read this article concerning superfoods:\r\nhttp://www.timeout.com/london/restaurants/features/4487.html\r\n\r\n--Ana--', '0000-00-00 00:00:00', '1281363257', '1138523', 'zurda'),
('60781', '20431', 'I\\\'m pretty confused. I don\\\'t know how to translate kg into pounds. How is the fasting going?', '0000-00-00 00:00:00', '1281363838', '1166082', 'DeziLu218'),
('60782', '20420', 'Your weight can fluctuate up to 3 pounds in a day. It is good to weigh yourself at the same time of day and morning is best. I\\\'m so proud of you!!!', '0000-00-00 00:00:00', '1281364745', '1166082', 'DeziLu218'),
('60783', '20418', 'There you go! I knew you could do it! I\\\'m glad you\\\'re still fighting for this!', '0000-00-00 00:00:00', '1281365163', '1166082', 'DeziLu218'),
('60784', '20417', 'Good job! I love the walks with my son too! Mine is 5 months, how old is yours?', '0000-00-00 00:00:00', '1281365293', '1166082', 'DeziLu218'),
('60785', '20431', '1kg is about 2.205 pounds.  Or you could just double it to get a rough idea.\r\n\r\nFasting has been effective for me.  Nowadays I prefer to eat lighter every day, but I will throw in a fast day here or there if I need to, in order to stay on pace for about 2lbs lost a week. . . If you do not lift weights I don\\\'t know if fasting would be such a great idea, because you might lose a lot of muscle that way . . .', '0000-00-00 00:00:00', '1281365303', '1027709', 'Herm'),
('60786', '20416', 'Why are you nervous? The best thing to do is relax. My friend told me that being stressed can stunt weightloss. It is a good theory. Just keep moving and you\\\'ll be fine. You should be excited,not nervous.', '0000-00-00 00:00:00', '1281365440', '1166082', 'DeziLu218'),
('60787', '20415', 'I love turkey burgers(that might be a good alternative), but haven\\\'t had much success with the vegggie ones. \r\nWatch out for eating veggie burgers at a restaurant because they can be pretty high in fat sometimes. Patty had a bad experience with one once.', '0000-00-00 00:00:00', '1281366314', '1166082', 'DeziLu218'),
('60788', '20432', 'I think you should be proud of any and all improvements. I felt the same way about Buffets. Not any more! My exercise hasn\\\'t been very good, but at least I\\\'ve been getting outside and doing something everyday. We gotta kick some lazy butt over the next few days! I\\\'m  with ya!', '0000-00-00 00:00:00', '1281366766', '1166082', 'DeziLu218'),
('60789', '20431', 'Yeah, I don\\\'t think I should do it either. I need all the muscle I can get!', '0000-00-00 00:00:00', '1281366847', '1166082', 'DeziLu218'),
('60790', '20431', 'Hey, you are doing really good, but I gotta say that you need more veggies/fruit/fiber. You may hit your target and build some muscle, but don\\\'t forget that you need your organs to be functioning at their optimum in order to be truly healthy and you need the vitamins, minerals and antioxidants!\r\nYou should shoot for 5 - 9 servings a day. I am losing about 2 lbs a week and eating lean protein and whole grains and fruits and veggies.\r\nAnyway, just my 2 cents :)\r\nKeep on keepin\\\' on!\r\nPatty', '0000-00-00 00:00:00', '1281367283', '889705', 'ollieseh'),
('60791', '20432', 'I love that you took a small little bowl so you wouldn\\\'t overeat! That is a great tactic - congrats for all the good changes you have made!!\r\nHave a great week - I\\\'m working hard too but have family from England coming for the next few weeks so it might be a tough fight, but you know what - I know what to do, I just have to do it!!\r\nHang in there my friend!\r\nPatty', '0000-00-00 00:00:00', '1281367585', '889705', 'ollieseh'),
('60792', '20428', 'Friendly and empathetic will be found here.  Soon though we won\\\'t be strangers.  I have found that it took me over 3 months to be doing what is working for me.  In the past I would\\\'ve given up.  Do your research-take the diet quiz.  Research how many calories you need a day to lose weight.  Be accountable to someone-whether on this site or not.  Learn to plan so you don\\\'t get in trouble.  You can do this.  I can hear the frustration in your blog-you are so ready to do this and rid your body of all this excess weight.  You deserve to be  healthy and happy....', '0000-00-00 00:00:00', '1281368284', '1162274', 'Losing Half of Me'),
('60793', '20433', 'I go back to work this week...Bitter sweet.  Bitter because I will miss the time with my kids....Sweet because I will have very little opportunity to self destruct.\r\n\r\nHave fun with your family...Don\\\'t cook like the English do.  I can\\\'t believe there isn\\\'t more overweight people in England-their food is so unhealthy.\r\n\r\nHave fun!', '0000-00-00 00:00:00', '1281368532', '1162274', 'Losing Half of Me'),
('60794', '20428', 'Thanks for the tips, much appreciated. Yes I will definitely be keeping anything I can\\\'t resist out of the house, no point in tempting fate whe you don\\\'t have to. \r\n\r\nWhen I put my mind to things I can be very determined so I\\\'m just gonna hope I can keep my mind on things, 10 years ago I actually lost 9 stone in 8 months and during that time not a single item of fattening food touched these lips. Unfortunately I made the mistake of thinking it would be easy to keep my appetite under control when I came off diet and it really wasn\\\'t. Still we live and learn eh?', '0000-00-00 00:00:00', '1281369283', '1186698', 'fedupofbeingfat'),
('60795', '20433', 'Yes, I have my own choppy waters ahead, laden with pasta and cheese! I guess it\\\'s good that we can set an example for our families. Be the change you wish to see in the world. I\\\'m going to get everyone active! I hope this week goes well for you!', '0000-00-00 00:00:00', '1281370215', '1166082', 'DeziLu218'),
('60796', '20434', 'Why are you feeling sick? Did you eat anything for breakfast? Maybe the ball isn\\\'t working for you right now. If your stomach is bothering you, you could focus on legs or arms. Or you could always take a walk. The fresh air may revive you and then you might feel like running. Let us know how you\\\'re doing. Good luck! I\\\'d stay away from eating with your parents for awhile. It\\\'s just tooo much temptation.', '0000-00-00 00:00:00', '1281370462', '1166082', 'DeziLu218'),
('60797', '20428', 'It\\\'s true. Life is full of learning opportunities. I have to learn things the hard way alot of times too. Not fun, but definately informative! Well, what the heck, lets throw away those past mistakes and look towards our future happiness! Have faith in the cause!', '0000-00-00 00:00:00', '1281370806', '1166082', 'DeziLu218'),
('60798', '20434', 'I found once I started making better choices when I ate unhealthy-even if in my calorie limit it made me feel ill.  I don\\\'t think this will hinder your progress-it\\\'s just one day.  Chalk it up to a learning experience.  Next time think remember what happen last time I ate like this.', '0000-00-00 00:00:00', '1281370882', '1162274', 'Losing Half of Me'),
('60799', '20405', 'I think this study is bs! I gained 65 pounds when I was pregnant. My son came out 8.1 pounds. I followed all of the set guidlines except the moderate exercise on the daily. Until then, I never had a weight problem. Alot of this study is calibrated by people who have unhealthy lifestyles in general, thus predisposing their children to the same fate. I guess my situation is the minority. It still boils my blood, but I\\\'m sensitive to the pregnant plight. But what makes me more mad is the fact that parents are making their children overweight by their own unhealthy lives. They never had a chance. So the moral of the story is, if this info scares one mom into not overeating and perpetuating the cycle, then it has served its purpose. The end.', '0000-00-00 00:00:00', '1281371883', '1166082', 'DeziLu218'),
('60800', '20435', 'Whew hoooo!!! 5 pounds in a week is the best anyone can do!(healthy) I can\\\'t believe it! It\\\'s just falling off! I\\\'m glad that you have stayed so strong through all this. It\\\'s a testament to your will! I couldn\\\'t be more proud! At this rate you will have to buy new clothes soon!', '0000-00-00 00:00:00', '1281372343', '1166082', 'DeziLu218'),
('60801', '20412', 'Your welcome! We care!', '0000-00-00 00:00:00', '1281373017', '1166082', 'DeziLu218'),
('60802', '20404', 'Sorry, I forgot to post over the w/e. I am down another pound, so that\\\'s 4 lbs total. I can definitely tell my pants are looser :)\r\nI obviously won\\\'t hit the 10lb mark for the challenge, but I\\\'m on my way.', '0000-00-00 00:00:00', '1281373225', '1063605', 'KSeay7329'),
('60803', '20404', 'Good job ladies!!!!', '0000-00-00 00:00:00', '1281373227', '1166082', 'DeziLu218'),
('60804', '20435', 'Awesome!! Congrats!!!!\r\nPatty', '0000-00-00 00:00:00', '1281373866', '889705', 'ollieseh'),
('60805', '20379', 'Hey lady! I just wanted to tell you that we\\\'re all here rooting for your success!', '0000-00-00 00:00:00', '1281373954', '1166082', 'DeziLu218'),
('60806', '20411', 'OMG, no we would never break up - I was just venting :) We\\\'ve been together for years and have kids and a house, this was just me getting overemotional about my diet.\r\n\r\nIn his defense, I used to LOVE that restaurant, so he really didn\\\'t think too much of it. But after getting my text, he called to apologize. Then he cancelled our plans w/friends and found a great new place w/tons of healthy choices. Sooo good! We had a blast. Spent some time talking about making changes to get healthy, not just lose weight. He still thinks I look fine, but he\\\'s on board. He wasn\\\'t trying to sabotage my diet - he just has a hard time relating.\r\n\r\nSo, in the end, all was fine AND we found a great new place. We\\\'re already planning another night out so we can take friends there :)\r\n\r\nThanks to everyone for the support & suggestions!', '0000-00-00 00:00:00', '1281375203', '1063605', 'KSeay7329'),
('60807', '20436', 'I am soooo glad things turned out so well!!\r\nYou are doing great and good for you for having the attitude that this is a lifestyle change and it is awesome that your bf understands and is supportive!!!\r\nKeep it up my friend - all we have to do is make good choices, our bodies do the rest :)\r\nPatty', '0000-00-00 00:00:00', '1281375456', '889705', 'ollieseh'),
('60808', '20436', 'That is awesome that he saw his mistake, made it right and you guys had a great night! I\\\'m so glad! Four pounds is good. At least you are doing some physical activity, I try to do squats randomly throughout my day too. Eggplant parm sounds great!', '0000-00-00 00:00:00', '1281375855', '1166082', 'DeziLu218'),
('60809', '20428', 'Hi and welcome! Trust me, everyone here knows exactly what you are going through. It is hard, but you can do it.\r\n\r\nJust a suggestion, but when I focus on what I \\\"can\\\'t\\\" have - that\\\'s all I can think about!!! Lately, I\\\'ve tried to change my focus to a more positive approach. It\\\'s opened my eyes to all the great things I \\\"can\\\" have. I\\\'ve tried a lot of different things and some pretty crazy concoctions. Some were good...some not so much. But, in the end I can tell you that the variety makes it interesting.\r\n\r\nStay strong and good luck. We\\\'re here for you when you need us :)', '0000-00-00 00:00:00', '1281375894', '1063605', 'KSeay7329'),
('60810', '20437', 'Diana, its good to take a look at ourselves and the reasons behind our choices. You have taken a huge step so congratulations!!!!\r\nIf you drink because you are bored or lonely are there other things you can do - like a craft (make memory scrapbooks, teach yourself to do something), do a workout dvd (I started working on a Tai Chi dvd and it takes time to learn the moves, but I think it will relax me before bed at night and its something I\\\'ll be able to do when I travel once I know the moves), etc. I am sure there are things you would like to do - is that a guitar in your hand in your picture?\r\nBelieve me I know what it is like to feel like you don\\\'t want to be alone - apply the principles you have learned in regards to your healthy eating and I am sure you will come up with a plan. \r\nYou may feel like this is unique to you, but I am here to tell you that there are a lot of us who work at finding things to give meaning to our lives.\r\nI am proud of you for blogging about this! We\\\'re here for you whenever you need us!!\r\nTake care and have a good week!!\r\nPatty', '0000-00-00 00:00:00', '1281375937', '889705', 'ollieseh'),
('60811', '20437', 'Ok, so now that you\\\'ve gotten that off your chest you can do something about it! It\\\'s not the end of the world. You\\\'ve made a lot of progress and now you\\\'ve just fallen into a bad habit. All you have to do is change it. Drink a glass of milk or brush your teeth or do something that makes drinking sound less appealing. You don\\\'t need it - it\\\'s just an easy solution to take your mind off of whatever else is bothering you. You are such a strong person, don\\\'t let this defeat you.  It is just a small bump in the road on your long journey :)\r\n\r\nWe\\\'re here for you!!', '0000-00-00 00:00:00', '1281376667', '1063605', 'KSeay7329'),
('60812', '20437', 'I agree that I have to persue my hobbies. I want to make my own clothes and have for years. I will try to do that instead. I have to be alright with being alone. Thanks for the advice! I\\\'ll try it out! I could use alcohol as my reward?', '0000-00-00 00:00:00', '1281376897', '1166082', 'DeziLu218'),
('60813', '20437', 'Thanks KSeay, I agree that this is a bad habit. It has affected me more than you know, but my husband is a drinker too. Not that it is the deciding factor, it\\\'s just not as easy to stop. I will cut back and focus on healthier alternatives.', '0000-00-00 00:00:00', '1281377545', '1166082', 'DeziLu218'),
('60814', '20439', 'You can do anything, but you have to want it bad enough. Good luck!', '0000-00-00 00:00:00', '1281381699', '1166082', 'DeziLu218'),
('60815', '20437', 'Trust me, I know :) I did the same thing for the same reasons not too long ago. I just knew that at some point, it wasn\\\'t helping me so I stopped. I just try to reserve it for those REALLY bad days and weekends.', '0000-00-00 00:00:00', '1281382903', '1063605', 'KSeay7329'),
('60816', '20440', 'I was just thinking about you today! I\\\'m glad your back, and sorry you are feeling so miserable. I\\\'m feeling the same way. I think the trick is that we need a support system in our area. I know that would help me. Talk to you soon!', '0000-00-00 00:00:00', '1281383448', '1166082', 'DeziLu218'),
('60817', '20437', 'I know that I need some more healthy support in my area. I\\\'ll work on it!', '0000-00-00 00:00:00', '1281383674', '1166082', 'DeziLu218'),
('60818', '20438', 'Hope all goes well!', '0000-00-00 00:00:00', '1281384427', '1166082', 'DeziLu218'),
('60819', '20440', 'I am glad you are here! I have missed you!\r\nI am just watching Oprah today and doing some house work - if you get a chance check Oprah out on line. She had the author of the book Women, Food and God on and I have found it fascinating!\r\nHang in there my friend!!\r\nPatty', '0000-00-00 00:00:00', '1281385540', '889705', 'ollieseh'),
('60820', '20440', 'Glad to see you back. We all have our own little internal battles. We know what we SHOULD do, but sometimes life just gets in the way. Hey, at least you are acknowledging the issue and not making excuses.\r\n\r\nJust go back to basics and take it one small step at a time. Stop beating yourself up over it b/c it\\\'s not helping :)\r\n\r\nBTW, since we are all confessing - I ate Munchies snack mix last night (pretzels, Sunchips, Doritos, Cheetos). Oh well!', '0000-00-00 00:00:00', '1281385552', '1063605', 'KSeay7329'),
('60821', '20437', 'First off, we all have our vices, no-one is perfect and no-one should be.\r\nNow on to my expertise with drinking. I wish these weren\\\'t \\\'expertise\\\' but unfortunately they are. Booze is part of British culture. When I have visited North America in the past I\\\'ve noticed that the attitude to drinking is (in general) a lot more conservative than it is here.\r\nThere\\\'s a lot of coverage in the UK press about binge drinking and the destructive influence that alcohol has on our society.\r\nTwo years into university I gave up booze - I drank way too much as a teenager - underage drinking is a particular issue in this country - and I really don\\\'t miss it. I just made the decision. I drank A LOT! I do mean a lot, but I wasn\\\'t an alcoholic. I didn\\\'t find it hard to go a day without it, and I didn\\\'t find myself getting frustrated when other people drank around me. My fiance doesn\\\'t drink either, but my previous partner had a serious drinking problem. It wasn\\\'t for me to force him to stop, but I didn\\\'t find it hard to sit and stay sober with him whilst he slipped further and further out of coherency.\r\n(I will make my own confession here, although I did binge drink and do some very silly things when drunk, I never had an addiction to alcohol - I did have problems with other substances, though, so when it comes to kicking habits I really can empathise.)\r\nYou\\\'ve mentioned before that you have resisted temptation and chosen the sensible option with food when others around you are pigging out on the unhealthier choices. View it the same way. If you ate two or three cookies every night you wouldn\\\'t feel as positive about your diet.\r\n\r\nAlthough, if it isn\\\'t alcoholism (if you don\\\'t go into withdrawal after a day or two without the booze) and you find it pleasurable then why not treat yourself every now and then, at the weekends, like you said. Have a cookie on the weekends if you know what I mean.', '0000-00-00 00:00:00', '1281391486', '1084804', 'Betsy Chevron'),
('60822', '20425', 'Congrats! That\\\'s awesome!', '0000-00-00 00:00:00', '1281398701', '1182015', 'rales12'),
('60823', '20440', 'good luck getting back on track. i know it is hard because i too have gone off my diet. i\\\'\\\'m just trying to eat healthy throughout the day. like fresh fruits nuts cheese etc. i still feel like i\\\'m eating a lot but they are good foods. try keeping some of those healthy foods in the fridge. i feel like i have more energy since i\\\'ve been eating healthier. take care and good luck.', '0000-00-00 00:00:00', '1281398971', '1113672', 'djmelissa03'),
('60824', '20435', 'That is awesome!! Nice work!', '0000-00-00 00:00:00', '1281400698', '1182015', 'rales12'),
('60825', '20438', 'I am much the same way... I start soo many diets, and by the end of the first week, I\\\'m back to the same-old, same-old. Joining this site has helped me TONS. :) You can stick to it! We\\\'ll help you. :)', '0000-00-00 00:00:00', '1281401065', '1182015', 'rales12'),
('60826', '20417', 'My son is fourteen months. He loves the grass at the park, and I think he enjoys the stroller ride to and from. ;)', '0000-00-00 00:00:00', '1281401255', '1182015', 'rales12'),
('60827', '20443', 'Sorry about spelling. lol  I am sooooo tired!  Goin to bed now!', '0000-00-00 00:00:00', '1281416027', '1160132', 'afarrick'),
('60828', '20443', 'Good for you!! Fried foods are incredibly hard to resist for me, so I feel you there. That\\\'s a huge accomplishment! (Seriously... my mouth started watering at \\\'fried ice cream\\\')\r\n\r\nI\\\'m not very familiar with the Cracker Barrel, but sounds like you did well there! Just goes to prove that just because your eating better doesn\\\'t mean you can\\\'t eat out with family and friends. :)\r\n\r\nI hope the weigh-in just further proves how worth it was passing on those fried goodies! :)', '0000-00-00 00:00:00', '1281416102', '1182015', 'rales12'),
('60829', '20443', 'Congrats!!!! You have done so well and you are right - you have conquered and I am so glad you are sensing how empowering that is!!\r\nThanks for the inspiration - I have a tough week ahead of me, but your success helps me realize that I can do it too!!!!\r\nHave a great week!\r\nPatty', '0000-00-00 00:00:00', '1281430480', '889705', 'ollieseh'),
('60830', '20444', 'You know I do relate to how you feel about the mirror, but this is one step at a time!! You can do this, but don\\\'t forget to take the time to celebrate how far you have come!! Enjoy the way you feel, enjoy that things are fitting better ( or too loose). You are on the right track and you are getting results! Congrats!\r\nPatty', '0000-00-00 00:00:00', '1281430818', '889705', 'ollieseh'),
('60831', '20439', 'Your English is great! I am glad you are here and I look forward to getting to know you through your blog! Good luck!\r\nPatty', '0000-00-00 00:00:00', '1281431006', '889705', 'ollieseh'),
('60832', '20443', 'Toot away that is awesome....', '0000-00-00 00:00:00', '1281442938', '1162274', 'Losing Half of Me'),
('60833', '20443', 'Posting again...I literally just heard on the news that the Indiana State Fair was serving a new hamburger....That uses 2 Krispy Kremes as the buns, fried butter-yes just butter, and dough battered pickles.  YUCK!  Could you imagine eating fried butter?', '0000-00-00 00:00:00', '1281443203', '1162274', 'Losing Half of Me'),
('60834', '20441', 'Thanks Patty! I don\\\'t love myself either, but I\\\'m trying one day at a time. I think telling yourself you are worthy is so important. When I saw a councelor years ago, he told me that I have to change my internal monologue. I need to learn how to reach out for help when I feel weak. I have struggled for a number of years with my feelings about my mom. Only recently have I started to let our relationship heal. Forgiving others allows us to forgive ourselves a little bit too. I need to remember that I am not defined by my past. Everyone makes mistakes and at least I regret them. We are all good people trying to be better! I guess that\\\'s the point. Take care Patty!', '0000-00-00 00:00:00', '1281444590', '1166082', 'DeziLu218'),
('60835', '20443', 'I\\\'m so happy that you were able to look temptation in the face and say, I\\\'m the boss! YOu are motivating me too. I was in a bit of a rut, knowing that I haven\\\'t even come close to reaching my 10 pound weightloss goal. But there\\\'s new wind in my sail and I\\\'m ready to do this! \r\nLhom why? Is this what the world is coming to? I would be sick for a week!', '0000-00-00 00:00:00', '1281445480', '1166082', 'DeziLu218'),
('60836', '20444', 'I have those days too. Some days I think I\\\'m pretty, but mostly not. YOu have the power to change how you feel about yourself, so start being your own best friend. I know how corney it sounds, but would you like to hear a friend talking that way about themselves? What would you tell them to make them feel better? Then you know what to say to yourself. I\\\'d start practicing what Patty had said, maybe you could do it before you start exercising. Say, I\\\'m a good person, worthy of happiness and love! I will be kind to myself today! It really works! I can\\\'t wait til you are excited about shopping again! We\\\'re all here rooting for your happiness!', '0000-00-00 00:00:00', '1281445897', '1166082', 'DeziLu218'),
('60838', '9990', 'I started the tabata workout probably 9 months ago. I was fairly decent shape to begin with but this work out kicked my fanny into high gear! I dont know what percent body fat I was before or now but I have definitely burnt fat off my body. I try to tell others all the time about how awesome this type of work out is and that you DO NOT have to work out a long time to see results! I am a busy working mom and I get up early just so i can get my work outs in.\r\n\r\nIts funny, even when I go to the gym... most of the time i dont even use the equipment. I do the tabata workout that Stephen shows teaches here. Sometimes I substitute with other HIIT exercises. Sometimes I go four minutes, sometimes 6, 8, 10, or 12 mins. \r\n\r\nAnd besides this tabata format, also highly endorse bodyweight and core exercises of all kinds. \r\n\r\nThanks to stephen and the exercises that he has brought to us and to Sarah Dussault for her demonstrating them for us. (Sarah, I hope I correctly spelled ur last name) :-)\r\n\r\nAnd one last thing, you can buy an interval timer at gymboss.com. Awesome! makes interval training a breeze!', '0000-00-00 00:00:00', '1281447668', '1114973', 'Melissa n AL'),
('60839', '20444', 'Being kind and being patient is not easy...but it can be done.  I bet there are lots of times that you are kind and patient with others!  Turn in on yourself...let\\\'s all be persistent together and we can do it!', '0000-00-00 00:00:00', '1281447767', '1176002', 'vip140'),
('60840', '20446', 'I was just thinking that I haven\\\'t seen a blog from u in a few days. I\\\'m glad that you are getting back to work? It will give you an opportunity to make lemonade! Won\\\'t it feel good to change those kids into motivated members of society? No matter how steep the challenge, you can handle it! Show them change is possible! Now go forth and make someone\\\'s future better! As far as the partner goes, my aunt always says, \\\"kill them with kindness.\\\" I would tell you to bake him/her some cookies? hehe', '0000-00-00 00:00:00', '1281447906', '1166082', 'DeziLu218'),
('60841', '20441', 'I am right there with you! A friend sent me the book a few weeks ago and it has been one of those affirmations of everything that I was feeling instinctively about why I eat when I am not hungry.\r\n \r\nFollowing the \\\"guidelines\\\" is not easy...but I must admit that I am calmer about food and my relationship with food than I have been in a long time...\r\n/v', '0000-00-00 00:00:00', '1281448040', '1176002', 'vip140'),
('60842', '20440', 'I know that when I have sabotaged myself it is really hard to admit what is going on and then do something about it before it is way out of control.  \r\n\r\nYou are taking control...well done on the Zumba!  I have been wanting to start a class too..be kind to yourself and know that you can find some balance in all the stress around you!!!\r\nBe well.\r\n/v', '0000-00-00 00:00:00', '1281448374', '1176002', 'vip140'),
('60843', '20447', 'How about saying no to the fries and yes to veggies that will give you energy and vitamins? If you don\\\'t eat that many, I\\\'m sure your friend will give you a couple of hers and then you will fill your craving and get some more good stuff in your belly. Make sure to ask for them without butter! Restaurants are always trying to ruin perfectly healthy veggies with butter and seasoning salt. Gyms are highly overrated. I like to get all of my exercise through alternative means. You should find some form of exercise that you can get excited about, like learning to tango! I want to learn all kinds of dances,hoola hooping,numb chucks and more. I hope you find something you love to do too!', '0000-00-00 00:00:00', '1281450099', '1166082', 'DeziLu218'),
('60844', '20448', 'You can add years to your life that way! I think that is just what you need. That may even be a lesson in patience. It\\\'s always good to test yourself. Think about times where you are impatient. In the car, waiting in line at the grocery store, at work and release that frustration one action at a time. Stress can take years off your life and those little instances of anger arn\\\'t worth that. As you said just breath it out when you feel the frustration mounting. Good luck woman! I have road rage like no one else, so I\\\'m going to start taking my own advice! Who knows, it may save my life.', '0000-00-00 00:00:00', '1281450688', '1166082', 'DeziLu218'),
('60847', '20444', 'I know exactly how you feel...or you\\\'ll think I don\\\'t look so bad and then you see a picture of yourself or notice that your clothes are tight and think I can\\\'t possibly look like that or wear this size!  Crazy, huh?  I\\\'m sure it will feel better when you lose a little more weight and start dropping sizes.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1281452336', '712661', 'svanjicki'),
('60848', '20441', 'Sounds like a good book...can\\\'t wait to hear more about it!  I think I need to pull out Dr. Phil\\\'s weightloss book because it helped me in the past lose weight because you write a lot of things down.  Let me know how you like the book!  ~Sara :o)', '0000-00-00 00:00:00', '1281452434', '712661', 'svanjicki'),
('60850', '20446', 'what do you teach? Have fun. I can\\\'t wait to be a teacher :D', '0000-00-00 00:00:00', '1281454231', '50080', 'tasha23'),
('60853', '20443', 'Great work....I can\\\'t weight to hear about your weigh in :) And...about that burger....DISCUSTING! That kind of stuff should be illegal!!!', '0000-00-00 00:00:00', '1281454936', '50080', 'tasha23'),
('60854', '20440', 'You can do this Sara...you were the weight loss challenege winner!!! I know you can! I have those times to where I just feel like giving up, but you are so worth it! I hate working long hours. Last night I was so tired worked until 5 than had to clean, cook, wedding stuff, wanted to go to bed but thought about the fact I probably wouldn\\\'t go to bed and watch tv for a bit anyway, so I got my ipod and went for a walk....at 11:30 at night, pitch black!!!! Sometimes we just gotta do it! SO CHEER UP AND FEEL BETTER SOON!!!', '0000-00-00 00:00:00', '1281455569', '50080', 'tasha23'),
('60855', '20435', 'Congratulations!', '0000-00-00 00:00:00', '1281456501', '1158553', 'keishari'),
('60856', '20447', 'I went to Red Robin on Fri w/some co-workers. I got the turkey burger without the mayo. It saved a lot of calories. I got a side salad in place of fries as well. They also offer sliced melon, steamed veggies, soup instead of fries. Just thought you\\\'d like to know :)', '0000-00-00 00:00:00', '1281459825', '1063605', 'KSeay7329'),
('60858', '20449', 'Why are you feeling sick?', '0000-00-00 00:00:00', '1281461643', '1166082', 'DeziLu218'),
('60859', '20450', 'You could be gaining muscle.', '0000-00-00 00:00:00', '1281462083', '1166082', 'DeziLu218'),
('60861', '20444', 'Just focus on the weight you have lost and not the lbs you need to loose. You are on your way and that\\\'s really important. In a few months the clothes you fit into now will be too big :)', '0000-00-00 00:00:00', '1281462660', '1186784', 'Joyze'),
('60862', '20440', 'If you have done it before you can do it again! Why buy new pants when you can fit into the ones you have perfectly in a short time? Just hang in there :o) You are back on track and will be loosing weight before you know it! Good luck.', '0000-00-00 00:00:00', '1281463977', '1186784', 'Joyze'),
('60863', '20447', 'Thank you.  I believe that I\\\'ll be getting the turkey sandwich without mayo and I\\\'ll ask for some mustard instead.  I will also probably get the soup to go with it depending on what veggies are offered.  I was looking and the chicken tortilla soup is the best bet.  I figured the onion soup would be, but it\\\'s the worst and my favorite.  I am just now experimenting with eating healthy in restaurants.  Wish me luck!', '0000-00-00 00:00:00', '1281464023', '1182673', 'myoder98'),
('60864', '20452', 'I wouldn\\\'t worry too much about the picture. Will it look better/worse than last year? You know that next year will look better, so don\\\'t pine over it too much. Just do what you can to make sure every pic from now on is a little better than the last! Take care!', '0000-00-00 00:00:00', '1281465142', '1166082', 'DeziLu218'),
('60865', '20449', 'dezi i wish i knew!!! its been like this for weeks  i never feel like this...it cud be one of two things...and the other thing makes me really scared..', '0000-00-00 00:00:00', '1281466488', '1180173', '!Rachel!'),
('60866', '20449', 'Jeepers!!!! I hope it\\\'s not that! I was surprised before and it\\\'s pretty crazy at 28 let alone whatever age you are. Get a test I\\\'m sure the stress alone is enough to make you sick. Good luck!', '0000-00-00 00:00:00', '1281469707', '1166082', 'DeziLu218'),
('60867', '20447', 'Good job woman! Even if you don\\\'t like some of the veggies, you could eat around them? I\\\'m glad you are researching. Knowledge is power! We should be the ones deciding how many cal we eat,not them. Enjoy yourself and your choices!', '0000-00-00 00:00:00', '1281470690', '1166082', 'DeziLu218'),
('60868', '20453', 'I know what you mean about being uncomfortable full. I\\\'ve felt that way last night and today. We have to remember that we\\\'re shrinking our stomachs and can\\\'t eat as much as we used to.(not that we should now) I ate a plain kidney bean burrito for lunch(used half a can of beans) and I was stuffed!', '0000-00-00 00:00:00', '1281472316', '1166082', 'DeziLu218'),
('60869', '20451', 'It looks like you\\\'re getting in some good exercise!', '0000-00-00 00:00:00', '1281472452', '1166082', 'DeziLu218'),
('60870', '20446', 'Tasha-I teach 6th grade reading & writing...I absolutely love it for the most part.  If you are going to school to be a teacher I strongly suggest you spend a lot of time in the classroom.  I see so many people come in with an idea of what teaching is, and leave because of the reality.  That doesn\\\'t mean they are bad people, it just isn\\\'t for everyone.  Plus if you do love it the experience will only benefit you.', '0000-00-00 00:00:00', '1281487237', '1162274', 'Losing Half of Me'),
('60871', '20456', 'Sounds good.  I would suggest to using 2% grated cheese-it is about 80 cals 1/4 cup compared to 110 for the regular.  So in this recipe you would save 120 cals. for the entire dish.  I did a calorie analysis and if this were 8 servings it would be about 210 cals. each and about 11g of fat.  I calculated it with 2% cheese and baked tortilla chips.  I think we will put this on our menu.', '0000-00-00 00:00:00', '1281487472', '1162274', 'Losing Half of Me'),
('60872', '20453', 'I know how you feel. i absolultely binged tonight, so you didnt do as bad as me if it makes you feel any better!', '0000-00-00 00:00:00', '1281492895', '1146076', 'getfitforsummer7'),
('60873', '20457', 'It does happen, don\\\'t feel too bad, I know it\\\'s hard, I feel bad for eating 100 calories over my limit even but the thing to remember is to keep going. Slips will happen along the way, the important thing is to get back on track right away. Just remember not to starve yourself either!', '0000-00-00 00:00:00', '1281494990', '1158553', 'keishari'),
('60874', '20457', 'i know but i cant seem to get over the slips! im slipping too often!', '0000-00-00 00:00:00', '1281495037', '1146076', 'getfitforsummer7'),
('60876', '20457', 'How often is a lot?  Once a week?  I am taking the attitude just keep striving to better than before....If I mess up once a week, or once every two weeks I am doing better than before...You can do this....The other thing to keep in mind is if you don\\\'t have it at home you can\\\'t eat it...', '0000-00-00 00:00:00', '1281501803', '1162274', 'Losing Half of Me'),
('60877', '20456', 'Yah I actually use fat free cheddar cheese. I forgot to mention that above. It\\\'s 40 cal per 1/4 cup.', '0000-00-00 00:00:00', '1281507059', '1164123', 'ErikaCarlos'),
('60878', '20460', 'i think this website is great. i have started following a diet plan as prescribed here and though it has only been a few days, i can already feel the difference. thank you!', '0000-00-00 00:00:00', '1281523738', '1187220', 'aamirganjawaala'),
('60879', '20460', 'It has helped me.  I love that I can track my progress everyday, see how many calories I take in and get support.  Good Luck!', '0000-00-00 00:00:00', '1281524372', '1182673', 'myoder98'),
('60880', '20455', 'Interesting quote. I\\\'m glad you are still motivated! This site is great!', '0000-00-00 00:00:00', '1281531594', '1166082', 'DeziLu218'),
('60881', '20456', 'That does sound good. I never see extra lean, but will look for it now. THanks!', '0000-00-00 00:00:00', '1281531801', '1166082', 'DeziLu218'),
('60882', '20461', 'Good! Sorry about the grapefruit struggles. I have been lovin\\\' me some grapefruit lately too! It never fails though, the last bite I always get some sour flavor. It\\\'s sweet til the bitter end I guess. I don\\\'t usually have trouble cracking those suckers open, but now I\\\'ll know what to do. The trick for me is finding out a way to eat it at my office with only one napkin! I\\\'m glad you are losing more weight, stick to the plan. I\\\'ve been doing this for 3 months now and my taste buds have definately changed. I\\\'m becoming alot more active too, which has taken longer to get used to, but I love how it makes me feel!', '0000-00-00 00:00:00', '1281532204', '1166082', 'DeziLu218'),
('60883', '20460', 'I love it here too! You get what you give! Good luck friend! I\\\'m sending good vibes your way!', '0000-00-00 00:00:00', '1281532295', '1166082', 'DeziLu218'),
('60884', '20457', 'YOu can\\\'t let yourself get too hungry or you\\\'ll be in trouble. It\\\'s not your fault, your brain is saying,\\\"feed me and I don\\\'t care how!\\\" So if you don\\\'t let yourself get to that point(which coincidentally is sabotaging your metabolism) then you\\\'ll have less slip ups. I am guilty of meal skipping too, we just have to stay stocked up on rations. It\\\'s another something we have to work into our routine. Stay positive, you are doing fine! Even the best of us fall sometimes!', '0000-00-00 00:00:00', '1281532805', '1166082', 'DeziLu218'),
('60885', '20458', 'That sounds like a good plan. Try to snack on healthy things all day. That way you\\\'ll never feel too hungry. Stay away from fast food, it is EVIL!!! It\\\'s like a bad friend, it will always let you down.', '0000-00-00 00:00:00', '1281533086', '1166082', 'DeziLu218'),
('60886', '20459', 'You start to love yourself by doing all the things that you dream! Helping people is another great way to feel better about yourself. When I accomplish something that I\\\'m good at, I feel alot better. This diet has made me realize that It\\\'s not good enough to look good on the outside. I\\\'m sticking up for myself in my relationships with others and just generally trying to better myself in every way.', '0000-00-00 00:00:00', '1281533913', '1166082', 'DeziLu218'),
('60887', '20459', 'Try reading about some of the yogis\\\' ideals. It is uplifting and helpful! Even if you want to start telling yourself, \\\"I\\\'m a good person that is worthy of love and respect.\\\" I almost cry when I say it to myself, but eventually we\\\'ll start to believe it! Good luck my friend!', '0000-00-00 00:00:00', '1281535869', '1166082', 'DeziLu218'),
('60888', '20457', 'You needs habits that you can live with. Remember, if willpower allows you can still have the stuff you want, just in very small amounts.', '0000-00-00 00:00:00', '1281537179', '1158553', 'keishari'),
('60889', '20462', 'Ok, just rechecked my bag. I\\\'m down one green squash. Green squash down! I\\\'m going to have to stop and get something. Mayday!', '0000-00-00 00:00:00', '1281537649', '1166082', 'DeziLu218'),
('60890', '20463', 'WELL HAECK FLIPPPIN YEAH!!! You were on here when I first started! I\\\'m glad you made your way back to us! Oh, don\\\'t say that it was all for nothing. All exercise serves a purpose. Helping your husband was the right thing to do, sorry he didn\\\'t win. I feel that way sometimes too, but we just have to keep going. Get your thyroid checked out as soon as possible, it could be affecting your mood.', '0000-00-00 00:00:00', '1281539930', '1166082', 'DeziLu218'),
('60891', '20451', 'Good for you - making smart food choices AND being active! You\\\'re doing great :)', '0000-00-00 00:00:00', '1281540464', '822847', 'CSL-Bailey'),
('60892', '20452', 'DeziLu is totally right - you should just keep looking forward and doing what you can to improve your health everyday! You\\\'ll do great!', '0000-00-00 00:00:00', '1281541058', '822847', 'CSL-Bailey'),
('60893', '20456', 'Sounds great, thanks for sharing the recipe! We make homemade nachos using the extra lean ground turkey, baked chips and low fat cheese. This will be a nice change.\r\n\r\nDeziLu, Jennie-O and Butterball brands both make exra lean ground turkey.', '0000-00-00 00:00:00', '1281542035', '1063605', 'KSeay7329'),
('60894', '20463', 'Welcome back!!!! Wow third out of nine is pretty impressive, although I\\\'m sorry he didn\\\'t win. Don\\\'t worry about not losing any weight this time, every bit of activity you do is important and contributes to the improvement of your overall health!!', '0000-00-00 00:00:00', '1281543439', '822847', 'CSL-Bailey'),
('60896', '20462', 'Ugh not a good way to start the day!! Chicken down, green squash down! Are you going to be able to grab an afternoon snack?', '0000-00-00 00:00:00', '1281543699', '822847', 'CSL-Bailey'),
('60897', '20461', 'I never knew that about grapefruits! Thanks for sharing! You feel fuller when you\\\'re eating healthy because there is so much more substance in healthy food than there is in junk food. Healthy foods are full of nutrients! \r\n\r\nIf you do hit a plateau, be sure to check in with all of us for tips on how to overcome it and push through it! There are a ton of excellent Expert Blogs on that very topic!', '0000-00-00 00:00:00', '1281544185', '822847', 'CSL-Bailey'),
('60898', '20448', 'What a great idea. Relaxing/meditating, is really good for us in many ways. It helps us to putthings in perspective, and also feel better about life, ourselves etc. I am have trouble \\\"taking time\\\" to relax. The end of the day when I am \\\"spent\\\" I have trouble falling asleep because I can\\\'t just turn it all off.  I tried exactly what you are doing and it really helped me to get rid of all that pent up energy after a stressful day.  You are inspiring me to try and do that again, especially as I will be going back to a full time, hectic work schedule.  Thanks for the inspiration. nancyb', '0000-00-00 00:00:00', '1281544202', '1173299', 'nancyprudence'),
('60899', '16763', 'Hi Sarah,\r\nIt\\\'s been a year since I\\\'ve checked.  Thanks for the support.  I\\\'m going to get back in the game again. How are you doing?', '0000-00-00 00:00:00', '1281544742', '927274', 'iamready'),
('60900', '16436', 'How are you doing since this last post?  It\\\'s been a year!!', '0000-00-00 00:00:00', '1281544821', '927274', 'iamready'),
('60901', '20446', 'I love teaching. I was asked to be the pre-school teacher this upcoming fall, I had to turn it down because I didnt want to leave in february--(baby)\r\n\r\nAnyway, I have wanted to be a teacher since I was 5, and In summer 08 I was the day camp leader. Not EXACTLY the same, but I had to spend 8 hours a day with kids, plan out the whole summer, took them on a 3 day camping trip, arts, crafts----so fun!\r\n\r\nKids are all so unique and each one has different talents and requires a different way to learn something. What do you mean spend a lot of time in the classroom? I am so excited about going into it. I haven\\\'t decided what I would like to teach, maybe elementary, or highschool english? \r\n\r\nYou are awesome, I think teaching is such an importnant jobs, teachers see kids more than most of those kids parents do, teachers really help shape kids lives....a good teacher is very important to have. It is one of those jobs you should HAVE TO LOVE....or just don\\\'t get into that profession! I hated when I had a teacher who you could tell just didnt want to be there, and lacked motivation!\r\n\r\nOh, and Great work with the weight loss, you are just a hard working man in every aspect of life :)', '0000-00-00 00:00:00', '1281545340', '50080', 'tasha23'),
('60902', '20460', 'Welcome!! Check out alllllll of the awesome features on this site that can help you on your weight loss journey!', '0000-00-00 00:00:00', '1281545493', '822847', 'CSL-Bailey'),
('60903', '20459', 'ive tried that too postive reinforcement self talk...yeah had the same experience...its frustrating becuz u want to believe it but i cant right now u know...\r\n\r\nbut i\\\'ll keep trying i want to be \r\n\r\nhappy :)\r\n\r\ngood luck to you hun!', '0000-00-00 00:00:00', '1281545668', '1180173', '!Rachel!'),
('60904', '20459', 'whats yogis ideals?\r\n\r\nand im glad ur sticking up for yourself..its not always easy to do if ur the type of person who doesnt like confrontation', '0000-00-00 00:00:00', '1281545741', '1180173', '!Rachel!'),
('60905', '20458', 'ITS PURE EVIL>....idk why i cant get it thru my head that even though it taste good its does my body harm?\r\n\r\nifeeli like im in a state of insanity...when u keep trying something over and over again knowing the outcome and expecting something diff', '0000-00-00 00:00:00', '1281545804', '1180173', '!Rachel!'),
('60906', '20449', 'its def crazy when ur not ready... and ur right doenst matter how odl u are \r\n\r\nim not stressed now im defintely relieved :)', '0000-00-00 00:00:00', '1281545870', '1180173', '!Rachel!'),
('60907', '20455', 'Haha that\\\'s funny! I\\\'m glad that you DO blog sometimes!! You should do it more often :)', '0000-00-00 00:00:00', '1281545990', '822847', 'CSL-Bailey'),
('60908', '20432', 'im so glad i have you two right behind me...im still feeling under the weather but im going to try and make it today...\r\n\r\nalrigt dezi lets kick some butt! :)\r\n\r\n\r\ni cudnt work out yesterday no matter how much i wanted to... spent most of the day in the bathroom. :(\r\n\r\ni hope u have a great week too patty and thank you :)  you can definitely do it! enjoy time with your fam !', '0000-00-00 00:00:00', '1281546014', '1180173', '!Rachel!'),
('60909', '20441', 'intersting! i was just thinking about this the other day and i agree with dezi we gotta start with our minds first! im not much of a reader but i may check this out', '0000-00-00 00:00:00', '1281546175', '1180173', '!Rachel!'),
('60911', '20462', 'I was unable to leave work on my lunch break because it was raining, so I\\\'ll have to make it work. I still have a pear and a plum til 5:30. There will be no quick stop at Taco Bell for my usual plain bean burrito(no sauce or cheese) I\\\'m through with fast food...for good this time! Feels good! Out with the old, in with the new and such!', '0000-00-00 00:00:00', '1281546318', '1166082', 'DeziLu218'),
('60912', '20448', 'Ok, yesterday after work I had a relapse of road rage! I actually beeped at someone who was going under the speed limit! Not one of my finer moments. I want to set a good example for my son and that\\\'s not it! I\\\'ll keep working on it.', '0000-00-00 00:00:00', '1281546532', '1166082', 'DeziLu218'),
('60914', '20449', 'If you think there is even the slightest chance that you\\\'re pregnant, get a test and get into a doctor. It will throw off your weight-loss for about nine months or so, ;) but it is absolutely vital to get prenatal care as soon as possible. When I got pregnant, I had a feeling that I was (from the nausea) and kept putting off getting a HPT, because if I didn\\\'t know for sure then, well... it was OK to have a beer! But the sooner you KNOW, the sooner you can make sense of what is going on with your body, and that is very important. :) Plus... you don\\\'t have to gain much with a baby, if you do it carefully. :)\r\n\r\nIf you aren\\\'t PG, then I hope whatever is going on passes soon! Feeling sick is not fun. >_', '0000-00-00 00:00:00', '1281547126', '1182015', 'rales12'),
('60915', '20459', 'That\\\'s me! A Yogi is an instructer of Yoga. Yoga has such a great mantra. I have a bunch of research about yoga theory and it always helps me. Are you feeling any better today?', '0000-00-00 00:00:00', '1281547555', '1166082', 'DeziLu218'),
('60916', '20462', 'Id be more worried about the chicken sittin in the car all day...ew! LOL', '0000-00-00 00:00:00', '1281547659', '1164123', 'ErikaCarlos'),
('60917', '20405', 'There are certainly exceptions and research results are typically based on statistical averages.  It\\\'s great that you were able to avoid this issue and are trying to live a healthy lifestyle.  Keep up the great job!\r\n\r\nUnfortunately, not everyone is aware that their habits can impact their child\\\'s risk for becoming obese.  Like you said, hopefully news like this will increase everyone\\\'s awareness.', '0000-00-00 00:00:00', '1281547681', '1164166', 'Aaron Tabor, MD'),
('60918', '20457', 'I try to keep \\\"grabbable\\\" things on hand for when I realize I haven\\\'t eaten in a while and my body is suddenly very hungry. I\\\'ve got grapes in the fridge, so I rinse those and munch on a handful of those while I make a sandwich or something. If we\\\'re out of bread (like today :)) then I munch on grapes while slicing up an apple, and maybe drinking a glass of milk.\r\n\r\nThere\\\'s also options like keeping high-fiber granola bars in your purse (or just on-hand) and drinking plenty of water while you prepare something healthier than a carton of ice cream (I can\\\'t keep ice cream in the house, because I absolutely can\\\'t resist it. There\\\'s days where I can\\\'t so much as drive by a Dairy Queen without having this huge battle with myself about going through the drive through. I LOVE ice cream.)\r\n\r\nSpeaking of -- and my husband hates this -- but I don\\\'t really keep chips, packaged cookies (Oreos, are you serious? I can eat an entire thing of them with a glass of milk), candy... etc in the house. If its not there, then I can\\\'t binge on it. :) I haven\\\'t been dropping weight like crazy since I started doing this, but at least I feel better about myself if I eat three bananas than I do if I eat half a bag of potato chips.\r\n\r\nSlip-ups DO happen. But its like Losinghalfofme said; even if they happen once a week, its less often than it used to happen... so its a step forward. Just work on them happening less and less often, and you WILL get there! Don\\\'t be too hard on yourself!', '0000-00-00 00:00:00', '1281547998', '1182015', 'rales12'),
('60919', '20456', 'Yep I use the Jennie-O!', '0000-00-00 00:00:00', '1281548160', '1164123', 'ErikaCarlos'),
('60920', '20455', 'I know, I know! I need to blog more :)', '0000-00-00 00:00:00', '1281548226', '1164123', 'ErikaCarlos'),
('60921', '20458', 'Everybody\\\'s body digests at a different rate. ;) Some people\\\'s food \\\"runs its course\\\" in a day, and for others, its takes a couple of days. The easier your food is to digest, the faster its going to digest, and the more often you... you know. :)\r\n\r\nI\\\'ve found eating high-fiber cereal in the mornings helps to keep things movin\\\' along. I read this really funny post one time on some forum about how having frequent bowel movements keeps you tummy looking flatter, and it keeps you weighing less... because otherwise it builds up in there and makes you bloat, and the more thats in there, the more you weigh!\r\n\r\nFiber, fiber, fiber ... with lots and lots of water! :)', '0000-00-00 00:00:00', '1281548390', '1182015', 'rales12'),
('60922', '20459', 'I start to love myself by just accepting who I am. In high school and for the first bit of college, I tried and tried to be somebody that (I thought) everybody else wanted me to be. It eventually led to some pretty serious depression, because I wasn\\\'t happy being that girl. So I stopped trying and embraced myself. Fitting in? That\\\'s just another way to lose yourself in the crowd of people who are all the same. You want to be yourself... not some girls that they want you to be. :)', '0000-00-00 00:00:00', '1281548880', '1182015', 'rales12'),
('60923', '20469', 'You can totally reach that goal! Your already on your way! Just be sure to eat frequent healthy meals(5-6x a day) Good luck!! Keep us posted :)', '0000-00-00 00:00:00', '1281549274', '1164123', 'ErikaCarlos'),
('60924', '20462', 'Someone else said that too. Believe me, there are worse things that have happened to that car! I\\\'m sure it won\\\'t be pleasant though.', '0000-00-00 00:00:00', '1281549607', '1166082', 'DeziLu218'),
('60925', '20469', 'I think that\\\'s a totally doable goal! But you have to work it out!', '0000-00-00 00:00:00', '1281549764', '1166082', 'DeziLu218'),
('60926', '20469', 'Are you in an area where you can get out of the house and take walks? It\\\'s a great way to pass the time, especially if you have a dog to walk, an iPod to listen to or a friend to join! :) Welcome back to the site, and please keep us updated!', '0000-00-00 00:00:00', '1281550195', '822847', 'CSL-Bailey'),
('60927', '20470', 'Wow! I\\\'m sorry about the sleep/sex loss. My husband is an insomniac and doesn\\\'t sleep next to me at all. It has put a riff in our marriage. What if you were to take an all natural sleep inducing vitamin called melatonin? I bought it for my husband. I don\\\'t think he\\\'s used it yet, but I\\\'ll let you know if it helps. Getting on his schedule seems like the thing to do. As far as sex goes, I\\\'d start jumping him when he least expects it! You have to make time for everything, even sex. We try to. It\\\'s been working pretty well so far, but I can preoccupy my son very easily. I\\\'m sure it gets harder as they get older. Good luck!', '0000-00-00 00:00:00', '1281550952', '1166082', 'DeziLu218'),
('60930', '20471', 'That\\\'s all you can do! Make tomorrow better than today! Don\\\'t worry about your mistakes, just keep trying your best. Good luck!', '0000-00-00 00:00:00', '1281552618', '1166082', 'DeziLu218'),
('60931', '20194', 'Food journals definetly help! Especially bc you think twice when you know your going to have to write down when you made a bad choice. Or when your going to make a random bad food choice and you know your going to have to research the calories. Always a good idea to use journal, especially in the beginning of any \\\"diet\\\". Thanks for sharing!', '0000-00-00 00:00:00', '1281553032', '1164123', 'ErikaCarlos'),
('60932', '19712', 'I like this one! I can definetly see how this would help. Im going to try it!', '0000-00-00 00:00:00', '1281553151', '1164123', 'ErikaCarlos'),
('60934', '8608', 'I dont like onions,nuts,tomatoes,greens, \r\n\r\nReally the only thing on that list that I actually can eat is the dark chocolate and Oranges\r\n\r\nWhat Do I do?', '0000-00-00 00:00:00', '1281555921', '1187312', 'Twilightisclass'),
('60935', '8608', 'I dont like onions,nuts,tomatoes,greens, \r\n\r\nReally the only thing on that list that I actually can eat is the dark chocolate and Oranges\r\n\r\nWhat Do I do?', '0000-00-00 00:00:00', '1281555925', '1187312', 'Twilightisclass'),
('60936', '20472', 'I just ate a plum too!', '0000-00-00 00:00:00', '1281557166', '822847', 'CSL-Bailey'),
('60937', '20473', 'It really doesn\\\'t matter if you are hungry or not. You have to at least snack throughout the day or you will ruin your metabolism and your weightloss efforts. That isn\\\'t normal, but I wouldn\\\'t worry about it. You may have worked yourself into thinking that you don\\\'t need food because you want to lose the weight. Whatever the case, keep eating healthy. Your daughter needs all of you!', '0000-00-00 00:00:00', '1281557641', '1166082', 'DeziLu218'),
('60938', '20472', 'They are soooo good! I felt like I was eating a sunset!', '0000-00-00 00:00:00', '1281557677', '1166082', 'DeziLu218'),
('60940', '20469', 'good luck! You can do it!', '0000-00-00 00:00:00', '1281559234', '50080', 'tasha23'),
('60941', '20474', 'Four pounds is awesome for four months pregnant. Great job! My biggest fear is when I have my second, I won\\\'t be able to control my eating again. The bear thing is pretty scary! I\\\'m glad you are back to 170. They say if you have a few pounds to lose anyway, the baby will just use that. Wouldn\\\'t that be awesome! Here\\\'s to smokin\\\' hot mamas! I\\\'m glad you are feeling better!', '0000-00-00 00:00:00', '1281559828', '1166082', 'DeziLu218'),
('60942', '20474', 'congratulations on your upcoming baby. my boyfriend wants to have a child with me when we get married and he wants to name it if it is a girl Holly-Marie. so i said Holly-Marie Pauline middle name after my old friend. there is a suggestion. good luck with the rest of your pregnancy. hope your baby is healthy.', '0000-00-00 00:00:00', '1281570762', '1113672', 'djmelissa03'),
('60943', '20472', 'i love plums but i havent had them in sooo long thanks for reminding me that they exist lol :)\r\n\r\nyou ARE good enough keep it up with the positive reinforcement!!', '0000-00-00 00:00:00', '1281572012', '1180173', '!Rachel!'),
('60945', '20478', 'u and me both girl!\r\n\r\nbreak ups are SUPER hard...im happy it didnt throw you off track like it did me...\r\n\r\nbut u turned all that negative into something positive :) \r\n\r\nu shud feel proud!\r\n\r\ngud luck on the last 5 pounds its always the hardest!', '0000-00-00 00:00:00', '1281574994', '1180173', '!Rachel!'),
('60946', '20444', 'one day at a time and you will be closer each day to what your goal is.', '0000-00-00 00:00:00', '1281576799', '894011', 'cocoroco'),
('60947', '20440', 'Sara I am so glad to see you back on here.  You can do this.  remember i am starting over too.  This is the most i\\\'ve weighed ever.  I have been working out every day for a week and a half now and my pants dont feel any looser.  I know i have to give it time but i sure wish i had something to indicate that what i am doing is working. I am not even going to get on the scale till friday.   Keep going and never give up.  We are starting over at the same time and we can help each other.  You can do this Sara.', '0000-00-00 00:00:00', '1281577016', '894011', 'cocoroco'),
('60948', '20443', 'Good job girl.  Keep it up you will not regret it', '0000-00-00 00:00:00', '1281577074', '894011', 'cocoroco'),
('60949', '20472', 'I\\\'m not a plum fan, but I am a peach fan....I\\\'m plum tired so I\\\'m going to bed....', '0000-00-00 00:00:00', '1281583808', '1162274', 'Losing Half of Me'),
('60950', '20470', 'Melatonin, hm? I\\\'ll look into it. I\\\'ve got Tylenol PM, but I only take it when I\\\'m desperately exhausted and can\\\'t sleep. It gives me strange dreams... Haha.\r\n\r\nI agree.. Getting on his sleep schedule seems like its probably the best thing to do. And I think it would be easy to do if I could just convince myself that getting up with the sun is as much fun as it used to be. :P\r\n\r\nThe sex problems are more on my side. I\\\'m finding it harder and harder to be sexually turned on by him because of his weight. He\\\'s been this size our entire relationship, but since I started trying to get healthy, its REALLY hit me, and (I\\\'m ashamed to admit it, but...) it... disgusts me. Not so much his size that disgusts me, but more that he doesn\\\'t seem to give a damn that he\\\'s running the risk of being diabetic, or having a heart attack, or... ugh. He\\\'s got the sex drive of a teenager.', '0000-00-00 00:00:00', '1281588213', '1182015', 'rales12'),
('60951', '20473', 'You are really beautiful! It\\\'s nice to put a name with a face! I added you as my buddy. Take care woman!', '0000-00-00 00:00:00', '1281620666', '1166082', 'DeziLu218'),
('60952', '20476', 'Those meetings are killing you and making me really mad! Not at you, but whoever is in charge of it. Aarg! You should start bringing your own food to supplement theirs. Don\\\'t skip dinner because you\\\'ll eventually get so hungry later on in the night and eat anyway. It\\\'s better to get it over with early in the night. It sucks because you don\\\'t want to seem ungrateful, but that\\\'s pretty bad. Allright, enough of my tyraid. Better days ahead!', '0000-00-00 00:00:00', '1281622097', '1166082', 'DeziLu218'),
('60953', '20480', 'There are alot of exercises that don\\\'t take very long. I do this 15 min thing with my sis. It is (10 on each leg)one legged squats, (20 on each leg)donkey kicks on all fours, (20 on each leg)fire hydrants and finish off with 20 jumping jacks and your done! This is an awesome and very effective workout!', '0000-00-00 00:00:00', '1281622419', '1166082', 'DeziLu218'),
('60954', '20479', 'The walking sounds great! If you want to, you could try running stairs at home or work(or wherever) I do 20 flights while I\\\'m at work and it\\\'s really made a big difference for me. It\\\'s not easy, but you start out doing 5 at a time and work up to it. I love the way my legs are toning up!', '0000-00-00 00:00:00', '1281622776', '1166082', 'DeziLu218'),
('60955', '20478', 'you look awesome and I love that you are doing yoga! I really want to start that. I think I\\\'m going to do more research on it and go from there. Good luck with the other 5 pounds! I couldn\\\'t imagine you being any thinner, but more power to you!', '0000-00-00 00:00:00', '1281623319', '1166082', 'DeziLu218'),
('60956', '20477', 'Chicfila has a really good grilled chicken and fruit salad. I\\\'m not sure what the calorie content is, but I\\\'ll get back to you on it.', '0000-00-00 00:00:00', '1281625489', '1166082', 'DeziLu218'),
('60957', '20478', 'You already look shinny-weeny, girl... where are you going to take those five pounds from??!\r\nCongrats on your determination and focus though, you\\\'ve done a great job!\r\n--Ana--', '0000-00-00 00:00:00', '1281631504', '1138523', 'zurda'),
('60958', '20481', 'That sounds like fun! I love jillian. she is really motivational. I hope they bring her show back. I have a book of hers, and it has a stockpile of great info. I\\\'m glad you are becoming a yoga instructer, I\\\'ve thought about that from time to time too.', '0000-00-00 00:00:00', '1281631671', '1166082', 'DeziLu218'),
('60959', '20481', 'I\\\'ve just moved to a new town and one of my objectives is to try new things: one is definitely yoga.  As soon as I\\\'m settled and humming along I\\\'ll look into it.\r\n--Ana--', '0000-00-00 00:00:00', '1281631751', '1138523', 'zurda'),
('60960', '20483', 'I mash the beejesus out of some blueberries in mine!', '0000-00-00 00:00:00', '1281633569', '1166082', 'DeziLu218'),
('60961', '20474', 'My daughter is Justice Avery. We\\\'ve only run across two other Justice\\\'s and they were both boys. Oh well! I still love her name :)', '0000-00-00 00:00:00', '1281635718', '1063605', 'KSeay7329'),
('60962', '20478', 'You look amazing! Good luck with those last five pounds -- though I am with everybody else. :) Where are you going to pull them from! :D\r\n\r\nSorry about the boyfriend. :/ That\\\'s rough. But it\\\'s good to know there are better ways of dealing with the heartbreak than chocolate and ice cream. :)', '0000-00-00 00:00:00', '1281635785', '1182015', 'rales12'),
('60963', '20479', 'Six miles a day! That\\\'s impressive!\r\n\r\nI really hope you\\\'ll see results! Give it a couple weeks, and I\\\'m sure you\\\'ll start feeling it in your pants, too. Then you\\\'ll be annoyed that you have to keep pulling them back up! :D\r\n\r\nGood luck with the goal! I think it\\\'s a good one... and it should be pretty motivating!', '0000-00-00 00:00:00', '1281635929', '1182015', 'rales12'),
('60964', '20480', 'Jumping jacks are exhausting, too, if you haven\\\'t done them in a while. I was doing them a while back as a warm-up while I watched the news or something, and didn\\\'t expect them to make me sweat! :)', '0000-00-00 00:00:00', '1281636025', '1182015', 'rales12'),
('60965', '20482', 'Have fun in Pittsburgh! I hope the baby does good on the plane. :) Maybe he\\\'ll nap most of the time.\r\n\r\nIsn\\\'t it soo cute when they don\\\'t want to sleep because they think they\\\'re grown up? :) My little boy loves to be the center of attention (and people love watching him...) so he\\\'ll play in the middle of everybody until he\\\'s so exhausted... and even then, he\\\'d rather sit on my lap and be awake with everybody than go to bed. :) So long as he isn\\\'t grouchy tired... it\\\'s fun!', '0000-00-00 00:00:00', '1281636279', '1182015', 'rales12'),
('60966', '20483', 'I haven\\\'t had cantaloupe in a couple of years... because I just never know how to pick out a good one, plus my husband isn\\\'t big on melons at all and I\\\'d have to eat it all by myself. ;) But that does sound super yummy right now... I might have to pick one up in the next couple of days!', '0000-00-00 00:00:00', '1281636392', '1182015', 'rales12'),
('60968', '20485', 'I have a couple of photos like that, too. No huge tubs of Ben&Jerrys, but of me when I was smaller, but still overweight. I was looking at them the other day and thinking, \\\"Wow... I looked so GOOD back then! And to think... I still wanted to lose about forty pounds then... and that was forty pounds ago.\\\" I wish I had stuck with eating like I was and taken up some sort of exercise back then, because then maybe I wouldn\\\'t be here now...', '0000-00-00 00:00:00', '1281636900', '1182015', 'rales12'),
('60969', '20485', 'I want to see the pic, but have to wait til I get home later.', '0000-00-00 00:00:00', '1281637392', '1166082', 'DeziLu218'),
('60970', '20486', 'Your very welcome! Glad to have helped! It\\\'s so good to hear that you are losing. I know how hard it is and you\\\'ve been trying for so long now. It\\\'s also so nice to hear that others are starting to notice too.', '0000-00-00 00:00:00', '1281639592', '1166082', 'DeziLu218'),
('60971', '20483', 'I looooove cantaloupe! I had  some for breakfast today! I always smell the top or bottom of the cantaloupe at the store, if it smells sweet like the fruit smells when you first slice it then thats how you know its gonna be perfectly juiiiicy!!!!', '0000-00-00 00:00:00', '1281639686', '1164123', 'ErikaCarlos'),
('60972', '20483', 'I love cantaloupe. I buy them and \\\"skin them\\\" and cut them into chunks which I keep in refrigerator. They may a great snack, refreshing, tasty and low in calories.  For those who don\\\'t know how to pick out a ripe one, you want one that has a \\\"yellow\\\" color to the skin. The greener ones are not ripe.  Also I press on stem end to see if it gives. Right now they are on sale, so we are keeping a supply at home.', '0000-00-00 00:00:00', '1281639914', '1173299', 'nancyprudence'),
('60973', '20479', 'Wow, you are doing fantastic!  How on Earth can you do that at midnight and when you wake up?  I\\\'m so proud of you...keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1281641290', '712661', 'svanjicki'),
('60974', '20474', 'Hey, girl, glad to hear you\\\'re doing well!  Me...not so much...this week has just been awful with overtime and that time of the month making me feel horrible, etc.  Anyway, you must be so excited about your wedding and about having a new addition to your family in the future!  Do you know what you\\\'re going to have?  ~Sara :o)', '0000-00-00 00:00:00', '1281641628', '712661', 'svanjicki'),
('60975', '20488', 'Well, that was a mouthful! First of all. Don\\\'t ever make 2 pizza\\\'s at one time! It just gives him an excuse to eat more. Maybe you can start making his lunches for him, so he stops eating out. Tell him to only use his credit card for fast food purchases from now on. At the end of the month, tally them up and then you can try to convince him to put a reasonable limit on it(twice a week). For the sake of his health, and your bank account. Do you do the grocery shopping? Keep all junk food out of the house. If you have to go to extreme measures, that\\\'s ok, whatever works. I don\\\'t care if you have to lock the fridge! Have another real conversation with him about it. If he wants to sit and watch tv at night, tell him you are going for a walk and you\\\'d love it if he\\\'d join you. You\\\'d think that if you do that enough then he\\\'ll start walking too. And my final advice is to hit him where it counts. CUT HIM OFF!!!! It\\\'s just the motivation he needs. If he gets mad, whatever, you have to put your foot down. You may just save his life!', '0000-00-00 00:00:00', '1281643581', '1166082', 'DeziLu218'),
('60976', '20482', 'Yes it was priceless! We tried to put him down twice, but he wouldn\\\'t go down. Most of the time he was happy as a clam!', '0000-00-00 00:00:00', '1281644399', '1166082', 'DeziLu218'),
('60977', '20483', 'I have been eating cantaloupe all week long during our vacation. We drove from PA to SC and in NC we pulled over on the side of the road and bought fresh fruit for the week off of a farmer. The watermelon and cantaloupe was super juicy and delicious! LOVE fruit :)', '0000-00-00 00:00:00', '1281647573', '1134654', 'dizz15926'),
('60978', '20483', 'i just had some this evening. it was so good. i know what youmean. good luck with eating right.', '0000-00-00 00:00:00', '1281657065', '1113672', 'djmelissa03'),
('60979', '20491', 'haha im sure its not as bad as you think! what did you have! and its ok, i binged badly earlier in the week and you just have to pick yourself up and say tomorrow will be better, just like you already wrote! great attitude!', '0000-00-00 00:00:00', '1281663825', '1146076', 'getfitforsummer7'),
('60980', '20491', 'I had a fajita chicken wrap with fries  :( and then i ate a bunch of hersheys kisses.. i was craving chocolate lol', '0000-00-00 00:00:00', '1281664012', '1082448', 'danceforever34'),
('60982', '20443', 'Lol thanks guys!  you inspire me on a daily bases so I\\\'m glad some of you could take some inspiration from my week! lol.  Yeah that burger... oh man I\\\'d be soooo sick:0', '0000-00-00 00:00:00', '1281665810', '1160132', 'afarrick'),
('60983', '20488', 'Haha... In the future, I definitely won\\\'t be making two. I made two last night because I was REALLY nervous about how good the BBQ chicken would be. Since I now know its good... I\\\'ll only make one.\r\n\r\nHe works at a mine, so he doesn\\\'t usually get fast food for lunch, except on his days off, and sometimes he calls and asks me if I want it for dinner. The only fast food I eat is Subway anymore... and sometimes grilled KFC chicken. If he says he\\\'s getting FF, I just say I\\\'ll make my own dinner. Usually he tells me I\\\'m being ridiculous and then tries to make it sound like eating a sodium-rich, trans fat covered burger or taco is good for me. Whatever.\r\n\r\nI do just over half of the grocery shopping. I buy fresh fruits and veggies when I go. I \\\"forget\\\" to purchase chips or something if he asks me to get some. If snacking on grapes or an apple or baby carrots isn\\\'t good enough for him, then he can damn well go hungry. I leave that crap at the store more for my sake than for his, but he doesn\\\'t see it that way.\r\n\r\nWe argue about food a lot, because I never know what I want for dinner, and neither does he. So when I try to cook a new, healthy recipe... he tells me its nasty, which just destroys my tiny little cooking ego. And when he cooks... its normal pasta, its salty, and its huge portions. Lots of cheese. Lots of... stuff that doesn\\\'t even sound good anymore. (Tonight we\\\'re having salisbury steak, and I\\\'m not even excited about it. Yuck. I wanted some grilled chicken.\r\n\r\nHe said something the other day that\\\'s stuck with me. He had a gout flare up in his big toe and kept sending me to fetch stuff for him. Then he said, \\\"I\\\'m not going to be able to get up if this swelling doesn\\\'t go down.\\\" And he really thought that I would spend the next part of forever fetching shit for him. I\\\'m not an enabler. If he can\\\'t get up... I\\\'m calling the hospital and they can remove his toe and he can relearn to walk.', '0000-00-00 00:00:00', '1281666670', '1182015', 'rales12'),
('60984', '20474', 'oooh baby names! I love those. :) \r\n\r\nWhat are your other kids names?', '0000-00-00 00:00:00', '1281675591', '1049215', 'Skinnywinner101'),
('60985', '20489', 'I\\\'ve been amazed at the huge increase in energy I\\\'ve had since I started eating better. I feel so good! I was always miserable and tired before, but lately? Just how good I feel from eating better is totally motivating to keep doing it. :)', '0000-00-00 00:00:00', '1281681819', '1182015', 'rales12'),
('60986', '20490', 'Isn\\\'t it strange how when you\\\'re eating healthy, you eat until your satisfied, and then you calculate calories and find that you aren\\\'t eating anywhere near as many as you thought you were. :) Your breakfast sounds yummy, though... I might do that tomorrow.', '0000-00-00 00:00:00', '1281681966', '1182015', 'rales12'),
('60987', '20491', 'I hate Hershey kisses. Not because they aren\\\'t delicious, but because its impossible to just have one or two. You gotta have at least ten.... Haha. If I\\\'m craving chocolate, I make a glass of chocolate milk. Or put some Nutella on toast. Mmm.', '0000-00-00 00:00:00', '1281682090', '1182015', 'rales12'),
('60988', '20493', 'What is DDR?\r\n\r\nThat sounds like a good plan to me! I know you can do it! Just having a plan for how you\\\'re going to get your movement in is a big step in doing it :)', '0000-00-00 00:00:00', '1281682219', '1182015', 'rales12'),
('60989', '20494', 'Oh wow! Good luck with the marathon training! That\\\'s huge!', '0000-00-00 00:00:00', '1281682287', '1182015', 'rales12'),
('60990', '20493', 'Good Luck!  You definitley have more time than I do to exercise.  That\\\'s great!  I\\\'m usually happy when I can get in a walk after dinner.', '0000-00-00 00:00:00', '1281696530', '1182673', 'myoder98'),
('60991', '20497', 'Have a great time at Niagara Falls!  Sounds like you are going to be good to yourself, well done...Congrats on the weight coming off and feeling so great about it.  You have worked really hard and have been an inspiration!  \r\n\r\nLet\\\'s stay balanced! \r\nYeah!/v', '0000-00-00 00:00:00', '1281705218', '1176002', 'vip140'),
('60992', '20497', 'that is amazing patty! have a wonderful time at niagra falls! its great when ppl notice all our hard work when sometimes we dont always see it... u have definitely been a motivator for me and im constantly in awe\r\n\r\nexcelent job patty! keep it up!', '0000-00-00 00:00:00', '1281708829', '1180173', '!Rachel!'),
('60993', '20498', 'that happened to me after my birthday\r\ni ate whatever i wanted that day then got on the scale next morning and there was a FIVE pound increase....sometimes i think all the food in ur body weighs something and then if it has a lot of sodium then definitely could be water weight i wudnt worry about it to much dont think u can gain fat that quickly', '0000-00-00 00:00:00', '1281713432', '1180173', '!Rachel!'),
('60994', '20494', 'HEY GIRL HEY! :)  haha yeah it is kinda backwards but at least ur loosing\r\n\r\n5k? thats cool!\r\n\r\nu can do it girl!', '0000-00-00 00:00:00', '1281714155', '1180173', '!Rachel!'),
('60995', '20488', 'What is sounds like to me is that maybe food is more a comfort for him and that if you take away the food he loves even for substitutions he\\\'ll lash out at you because he thinks he needs those foods. He probably doesn\\\'t want to do anything for himself because he\\\'s in denial that he has a problem. A lot of obese people are and sometimes it takes the right thing to happen to bring them out of it. \r\n\r\nIt\\\'s hard to try to force someone to do something if they don\\\'t want to, even if it\\\'s good for them. What I purpose to you is that you call for an intervention. Make it serious, explain why you feel he needs to take control of his health then give him an ultimatum, one that is serious. To get him on the road to better health you must be harsh.', '0000-00-00 00:00:00', '1281716158', '1158553', 'keishari'),
('60996', '20493', 'oh rales! its fun u shud really try it...they had it in arcades and now u can play at home here take a look :) http://www.youtube.com/watch?v=6JzcqALklRs sorry about the bad quality', '0000-00-00 00:00:00', '1281718233', '1180173', '!Rachel!'),
('60997', '20488', 'I think you\\\'re right - its a huge comfort to him. But I also think that the reason he really doesn\\\'t want to lose weight is because his weight is something he can hide behind. If we go out to dinner with somebody... its OK for him to order desert or for him to finish up my fries, because he\\\'s fat and people expect him to overeat. Plus, if he\\\'s eating... he can\\\'t talk about much. He asks questions and eats while other people talk about what\\\'s going on in their lives. He is absolutely horrible at sharing how he feels. He doesn\\\'t even talk to me. *I* should be a source of comfort for him, right? Isn\\\'t that wives are for? Support and love and comfort? No. If he has a bad day, he comes home and is grouchy and withdrawn and snaps at me if I try to talk to him. He must have had a long day yesterday, because when I tried to tell him that I had a long afternoon of crying baby, he told me he didn\\\'t want to hear about it. So instead of us telling each other how our day was, he eats twice as much dinner as he needed, sneered at me when I didn\\\'t hardly touch the potatoes, and hasn\\\'t spoken to me since then.\r\n\r\nI don\\\'t want to force him to be healthy. I realize that it is his choice to make, just as it was my choice to make. But I\\\'ve made my choice, and I\\\'m living healthier and I\\\'m happier with myself each and every day because of it. He\\\'s in this shell of misery and is still in the state of mind of thinking that eating until he\\\'s stuffed is going to make him happy.\r\n\r\nSo I can\\\'t give him an ultimatum. I want to, I really do. But if I say something like, \\\"Either start taking care of yourself, or E and I are packing up and moving back in with Mom and you\\\'ll have your divorce papers on Monday\\\"... then he\\\'s just going to hate me for threatening to take his son away, he\\\'ll take the divorce, and then our little family is COMPLETELY ripped apart. And after all of that... he\\\'s going to turn to food for comfort even more than he does now. Or he\\\'ll say, sure, he\\\'ll lose weight... and he\\\'ll go on a diet for a couple of weeks to appease me, then go off it again.\r\n\r\nI want to inspire him to make the right decision. Having healthy snacks in the house, making healthy dinners and having dinner halfway to ready by the time he calls in the evening to see if I want fast food is all I can think to do right now about it. And when I cook, I make enough for three people. One serving for both of us for dinner, and then enough for leftovers for him to take in his lunch the next day. If he wants to eat what I intended for his lunch for his dinner, then he\\\'s stuck with eating those nasty Banquet meals for lunch instead. But if he\\\'s somehow still \\\"hungry\\\" after he eats what I\\\'ve made... he\\\'ll go make a grilled cheese or something. I can\\\'t stop him from overeating, but I do what I can to make it inconvenient. I also usually make way too many vegetables... so that he can eat another serving of those if he\\\'s still hungry afterwards. I figure an extra scoop of broccoli or green beans is better than another plate of spaghetti.\r\n\r\nOne time we were at a Famous Dave\\\'s (ever been to one? Delicious BBQ joint) while on a mini vacation and he ordered this platter for both of us. There was easy enough food on that thing for four people. I splurged and ate cornbread and some green beans and a couple of ribs, and had lemonade instead of water. He ate like 3/4 of the rack of ribs, a brisket sandwich, some chicken, the green beans, and some of the mac and cheese. I was working on my second rib when I glanced up at him and he was literally stuffing food into his mouth as fast as he could. I lost my appetite and just pushed my plate away and just stared at him until he stopped. I\\\'ve been with him for 2.5 years now, and I\\\'ve only seen him eat like that just the once.  It broke my heart, even while it made my stomach turn. I don\\\'t know what kind of baggage he carries with him that makes him need to eat so voraciously... but I really wonder sometimes if he needs more help than I can give him.', '0000-00-00 00:00:00', '1281722500', '1182015', 'rales12'),
('60998', '20502', 'Good luck on loosing weight. Just think of all the joy you\\\'ll have with your kids when you slim down and while you\\\'re doing it :) I know I burn a lot of calories playing with my niece and nephews.', '0000-00-00 00:00:00', '1281723305', '1186784', 'Joyze'),
('60999', '20496', 'Maintaining is better than gaining. :)\r\n\r\nTo make my housework more calorie-burning... I do things like squats while I\\\'m loading up the laundry... I only bring one small stack of clothes to each bedroom to put away after I fold them, forcing myself to do a ton of extra walking... I carry dirty laundry to the laundry room one basket at a time, no matter how much is in it. I dance in place while I do the dishes. I don\\\'t put my vacuum on \\\"drive\\\" but leave it on \\\"neutral\\\" so that it is more to push (doesn\\\'t seem like much, but it takes more effort and after I vacuum the whole house, I can feel it in my arm :)). I don\\\'t know if it really makes a difference... but some of it makes the chores more fun, and some of it just drags them out a little bit so that I have less time to be bored when I\\\'m done. ;)', '0000-00-00 00:00:00', '1281723386', '1182015', 'rales12'),
('61000', '20497', 'Compliments are a huge motivation all on their own, aren\\\'t they? :)\r\n\r\nI\\\'m glad you\\\'re doing well!\r\n\r\nHave a blast at Niagra Falls!', '0000-00-00 00:00:00', '1281723463', '1182015', 'rales12'),
('61001', '20498', 'I wonder about this too.\r\n\r\nI think its mostly water weight. Because then if you go back to your diet and make sure to drink plenty of water, you\\\'ll drop back down like two pounds.\r\n\r\nIf I have a day that is completely out of control... I just don\\\'t get on the scale in the morning, because I don\\\'t think that number is real and it just depresses me if it isn\\\'t what I want to see.', '0000-00-00 00:00:00', '1281723570', '1182015', 'rales12'),
('61002', '20498', 'It can\\\'t be all fat. Most of it is water and after an hour of vigorous exercise you\\\'ll lost most of it again :) Sweat it out.... and eat lots of fruit and veggies to get back on track.\r\nI know how hard it is for me to eat healthy after a slip. Just crave the bad stuff even more.\r\nI hope for you the extra lbs is gone in a couple of days :)', '0000-00-00 00:00:00', '1281723674', '1186784', 'Joyze'),
('61003', '20500', 'I\\\'m not sure that you\\\'re so in love that you don\\\'t see what is wrong, or if you\\\'re so in love that you\\\'re in denial that anything could be wrong.\r\n\r\nAnd... I don\\\'t know about you, but I listen to my family, at least to some degree. If absolutely none of my family or close friends liked the guy I was seeing, it\\\'s usually a pretty good sign that he\\\'s not worth my time, even if he seems like he is for now.\r\n\r\nAnd remember - you should never have to choose between your love and your family. If your boyfriend wants you to make that decision, dump him. If your family wants you to make that decision... then I\\\'d stick with your family, because (at least in my experience) they are the ones that have always loved you and always will love you. They want nothing but what is best for you, while boyfriends aren\\\'t always so genuine.', '0000-00-00 00:00:00', '1281723817', '1182015', 'rales12'),
('61004', '20500', 'I agree completely! Your family has your best interests at heart. They would not try to hurt you - they have nothing to gain from that. If they have concerns then you should listen. But, I think that deep down you know even if you don\\\'t want to admit it. What I tried to ignore my family saw right through. They were right - he cheated, stole $ from our account, abused me and neglected our daughter. I feel stupid and embarassed for not acknowledging what was there all along.\r\n\r\nThe happy ending is I took their advice and found someone they approved of. We\\\'ve been happy for 5+ yrs.', '0000-00-00 00:00:00', '1281724850', '1063605', 'KSeay7329'),
('61005', '20505', 'Five pounds is great! Good job :)\r\n\r\nAnd, although you did go over 140lbs... now you can SWEAR you\\\'ll get back under 140lbs! Which you will! By December! That\\\'s an awesome goal!\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1281727182', '1182015', 'rales12'),
('61006', '20508', 'So lazy but have to get off my ass', '0000-00-00 00:00:00', '1281742475', '991978', 'honda4u'),
('61007', '20423', 'cool thanks', '0000-00-00 00:00:00', '1281742512', '991978', 'honda4u'),
('61008', '16851', 'me too', '0000-00-00 00:00:00', '1281742539', '991978', 'honda4u'),
('61009', '20488', 'Honestly he probably does need some help emotionally because overeating is usually an emotional thing, he probably isn\\\'t hungry, he just wants seconds because the food taste good and it makes him feel good for the brief moment he\\\'s eating it. \r\nI understand if you can\\\'t give him an ultimatum and what you\\\'re doing is very good, it\\\'s making some progress. So I have another idea for you instead. Try to get him interested in doing things with you. I don\\\'t know what he likes but if you can get him involved in something that requires at least some physical movement it could help. There are so many activities he could do, like bowl or even learn to shot an arrow. Try to see if you can spark his interest in something that will get him moving in some sense, then maybe that will also help him emotionally as well.', '0000-00-00 00:00:00', '1281755496', '1158553', 'keishari'),
('61010', '20507', 'The toning means that you are gaining muscle and losing fat, which could lead to a higher weight, but muscle weighs more than fat, so you\\\'re doing okay!\r\n\r\nAnd YAY for less butt jiggling. I can\\\'t hardly jog because too much of my body jiggles and it is incredibly uncomfortable. So I know the jiggle feeling, and I can only imagine how wonderful it is when it goes away! :)', '0000-00-00 00:00:00', '1281763137', '1182015', 'rales12'),
('61011', '20488', 'He\\\'s recently taken a huge interest in golfing. Its not strenuous exercise, so its not hard on him, and for him and his golfing buddies to do an 18 hole course, it takes them at least four hours. They don\\\'t rent a golf cart, so they walk that entire time. I encourage him to go every time he mentions it, because he enjoys it and it can only be good for him - both emotionally and physically. Its almost too bad that I think golf is the boringest sport on the planet... lol ... or I\\\'d go with him! But I think its important for him to spend time with friends and not always with me, so I\\\'m good with it. And he is, too. He\\\'s never pushed me to come with.\r\n\r\nI think I\\\'m also going to try Dezi\\\'s suggestion of asking him to join E and I on walks in the evenings on his days off. I think if I tell him E and I are going to walk down to the park for a bit so that he can run around, R will be good with it, because its not that far, and he can sit down when we get there if he wants,so its not too much all at once. And it\\\'ll be fun. And maybe he\\\'ll start doing this with us and start to notice that he\\\'s losing a few pounds and become motivated to join me! Hmmm :) *crossing fingers*\r\n\r\nI\\\'m definitely open to other suggestions!', '0000-00-00 00:00:00', '1281763759', '1182015', 'rales12'),
('61012', '20500', 'well the thing is i dont see anything wrong and i dont see us as a miss matched pair..the question comes becuz i just want to make my family happy and its kinda annoying not having my parents really like who im with but thank you for your input\r\n\r\n\r\n\r\n\r\nawww kseay yay !! happy for you girly :)\r\n\r\nbut yeah its all alot to think about but i think i\\\'ve already made my decision', '0000-00-00 00:00:00', '1281794078', '1180173', '!Rachel!'),
('61013', '20500', 'So my 2 cents......\r\nDoes he treat you good, does he treat other people good?\r\nMy dad once told me that you can tell a lot about a long term relationship by how a persion treats others. Initially they may treat you fine, but true character is seem in how they treat others. \r\nIf family has your best interest at stake then talking with them should sort out what you need to do. Taking all info into conssideration definitely helps for the long run. \r\nGood luck! You sound like you,ve sorted it out :)\r\nPatty', '0000-00-00 00:00:00', '1281799603', '889705', 'ollieseh'),
('61014', '20517', 'Welcome, I\\\'m in my early twenties too, it\\\'s nice to see people shooting for weight loss around my age. Hope to see your process updates soon!', '0000-00-00 00:00:00', '1281844861', '1158553', 'keishari'),
('61015', '20517', 'Welcome and congrats!! Just stay motivated and try your best to accomplish your goals. You can achieve it if you try hard enough... Keep us posted!', '0000-00-00 00:00:00', '1281858759', '1188007', 'RoxiD'),
('61016', '20515', 'Welcome to the site:)\r\nPatty', '0000-00-00 00:00:00', '1281873566', '889705', 'ollieseh'),
('61017', '20514', 'Try to lose 5 pounds in three weeks, I find if you don\\\'t give yourself ample time to reach your goals you\\\'ll become more frustrated. Good luck!', '0000-00-00 00:00:00', '1281884730', '1158553', 'keishari'),
('61018', '20516', 'Hang in there, you really did a great job on your vacation so give yourself points, I agree that it\\\'s best to avoid the scale anyway until things are back, it\\\'s better not to worry about that right now.', '0000-00-00 00:00:00', '1281884932', '1158553', 'keishari'),
('61029', '11840', 'I have tried all of these and they\\\'ve shown good results. I\\\'ve never had a problem with fat accumulation on my back, but I do have more muscle tone there now. Thanks!', '0000-00-00 00:00:00', '1281892416', '715031', 'phoenixsong09'),
('61030', '20516', 'It sounds to me like you did awesome! I know it was probably a little more relaxed than you\\\'re used to, but it IS a vacation, girl!  Think of all the people who totally let go and eat everything in sight on their vacations and don\\\'t exercise at all.  Don\\\'t beat yourself up at all...you did a great job!  ~Sara :o)', '0000-00-00 00:00:00', '1281892894', '712661', 'svanjicki'),
('61031', '20513', 'That is sooo awesome!  You have done such a fantastic job!  You\\\'ll have to do another before and after picture when you lose those 8 pounds.  Congrats!  How\\\'s the married life treating you?  ~Sara :o)', '0000-00-00 00:00:00', '1281892973', '712661', 'svanjicki'),
('61032', '20511', 'I loooove asparagus!  My favorite way to cook it is in the skillet with olive oil and seasoning salt. It\\\'s so crisp and yummy!  ~Sara :o)', '0000-00-00 00:00:00', '1281893027', '712661', 'svanjicki'),
('61033', '20519', 'I am waiting for a new challenge too! And.....start today, it is WAY better than tomorrow. I remember always saying tomorrow-tomorrow...but why not today?\r\nYou can do this, you have before, and you still can.\r\n I hate working overtime, and than going home and feeling so tired you just want to rest. I have been like that, but than I was like ahh....screw it if I am tired tomorrow I will get over being tired, and just get up and go for a nice walk :)\r\n\r\nI know you will reach that goal, and like I said START NOW....Go drink a bunch of water, plan for a healthy supper, and go for a walk :)\r\n\r\nGOOD LUCK.....HOPE THOSE JEANS FEEL LOOSER IN THE DAYS TO COME :D', '0000-00-00 00:00:00', '1281897016', '50080', 'tasha23'),
('61034', '20517', 'Welcome to the site---it is AWESOME! I am getting married soon....6 weeks. I am glad to see you are staring the journey to lose some wieght now. I was planning on losing 30lbs when I started....and I got pregnant :P I will be 21 weeks pregnant on my wedding, so that was thrown out the window :)\r\n\r\nCongratulations on the big day! And I hope to read some more blogs :)', '0000-00-00 00:00:00', '1281897157', '50080', 'tasha23'),
('61035', '20513', 'woohoo.....SO HAPPY FOR YOU!!!!', '0000-00-00 00:00:00', '1281897375', '50080', 'tasha23'),
('61036', '20493', 'ONE POUND LOST IS BETTER THAN ONE GAINED :D\r\nYou are doing great, the exercise will really help you out on the loss! Keep up the great work, while being a GREAT MOM :) GOOD JOB!!!', '0000-00-00 00:00:00', '1281899615', '50080', 'tasha23'),
('61037', '20483', 'MMMM....I love cantaloupe! I bought one yesterday actually. For the past 2 weeks I have been making large fruit salads to eat all week. I add grapes, blueberries, plums, oranges, apples, cantaloupe, kiwi, and strawberries. Maybe because I am pregnant, but I have been LOVING fruit more than usuall lately! MMM...SOO GOOD!!!', '0000-00-00 00:00:00', '1281899913', '50080', 'tasha23'),
('61038', '20147', 'Hooray----still 170lbs :)', '0000-00-00 00:00:00', '1281900753', '50080', 'tasha23'),
('61039', '20493', 'Awe thanks Tasha!  You are so sweet!\r\n\r\nrales12 DDR is short for Dance Dance Revolution...I play it on my Wii... it really gets u shaken and movin in excersize mode.lol\r\n\r\nThanks guys for all the support! Love ya', '0000-00-00 00:00:00', '1281903581', '1160132', 'afarrick'),
('61040', '20474', 'I\\\'m soooo excited for you!  Getting married and a baby on the way shortly after!  What blessings!  You are going to look fabulous on your wedding day sweetie!\r\nX\\\'s and O\\\'s\r\nAmanda', '0000-00-00 00:00:00', '1281904131', '1160132', 'afarrick'),
('61041', '20519', 'Tasha really nailed it hun!  There\\\'s no time like the present!  I think we\\\'ve all done the \\\"tomorrow\\\" thing... or even the \\\"I\\\'ll start MONDAY\\\" somethin about those mondays...lol  \r\nI had the same thing happen to me at my previous job... I worked a ton of overtime and was sooo stressed that I just stopped caring or planning my meals so I gained like 60lbs back that I had lost!  In my case.. I drive by a dairy drive in everyday on my way home (right around supper time) and I\\\'d tell myself \\\"oh you deserve a fudge brownie sundae...you had a rough day\\\" lol... some help that was!  \r\nGood luck sweetie!', '0000-00-00 00:00:00', '1281904720', '1160132', 'afarrick'),
('61042', '20517', 'Good for u hun!  We\\\'re here for u!', '0000-00-00 00:00:00', '1281904972', '1160132', 'afarrick'),
('61043', '20516', 'Put it behind u hun!  Vacations over now and you\\\'re back on track!  That\\\'s the important thing right?', '0000-00-00 00:00:00', '1281905229', '1160132', 'afarrick'),
('61044', '20512', 'I\\\'m glad you checked in I\\\'ve been wondering how you are doing!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1281914117', '889705', 'ollieseh'),
('61045', '20516', 'You know a healthy lifestyle is about balance. I think you did awesome!\r\nTake care my friend!\r\nPatty', '0000-00-00 00:00:00', '1281914652', '889705', 'ollieseh'),
('61046', '20511', 'Asparagus is one of my favourite foods. Delish.', '0000-00-00 00:00:00', '1281920080', '1084804', 'Betsy Chevron'),
('61047', '20519', 'Just knowing you as a poster for the past 4 months I know you can do this...I did the same thing in June and loss all that weight I gained back already.  I was so mad and frustrated....You can do it...', '0000-00-00 00:00:00', '1281926246', '1162274', 'Losing Half of Me'),
('61048', '20525', 'It\\\'s good that people notice I think because it does make you feel like all your hard work is paying off. Weighing in can be frustrating but that quote is right, be happy with what you\\\'ve accomplished so far.', '0000-00-00 00:00:00', '1281930824', '1158553', 'keishari'),
('61049', '20512', 'I was just thinking about you the other day!\r\n\r\nLet us know how its going when you get a chance. :)', '0000-00-00 00:00:00', '1281937115', '1182015', 'rales12'),
('61050', '20513', 'That\\\'s fantastic!! Congratulations!', '0000-00-00 00:00:00', '1281937177', '1182015', 'rales12'),
('61051', '20519', 'I am trying to lose twenty by Christmas! (3 down, 17 to go ;)) We can BOTH do this! Our wedding rings will thank us... Hehe.\r\n\r\nI know the feeling of just getting fed up and refusing to buy a bigger pair of pants. Mine are little snug, but the next pair of pants that I buy will be a size smaller than the ones I\\\'m currently wearing, and that\\\'s my promise to myself! :)', '0000-00-00 00:00:00', '1281937565', '1182015', 'rales12'),
('61052', '20520', 'Ah, that\\\'s a rough situation. :) Hang in there! As long as you maintain and don\\\'t gain, that\\\'s a huge accomplishment, especially if she isn\\\'t big into eating healthy.\r\n\r\nMy husband isn\\\'t big into eating healthy, either. Instead of asking him if he wanted a veggie with dinner... I just started making some. To my (pleasant!) surprise, he always puts at least a scoop of them on his plate and hasn\\\'t said anything about it yet. :)\r\n\r\nAnd if you don\\\'t think she\\\'ll eat any... you can always make just a little bit for yourself. :)', '0000-00-00 00:00:00', '1281937744', '1182015', 'rales12'),
('61053', '20521', 'Drink water. A lot of water. No less than 64oz a day. Milk, pop and juice don\\\'t count towards that 64oz, either. Carry it with you everywhere, and just sip on it when you\\\'re bored. Drink a glass of water if you think you\\\'re hunger and wait 5-10 minutes to see if you still feel hungry. A lot of the time, your body is thirsty instead of hungry, but both thirst and hunger feel the same.\r\n\r\nEat breakfast. A small bowl of (non-sugary) cereal with skim or 1% milk is a good option if you\\\'re not sure where to start with it. I enjoy FiberOne or Kellogg\\\'s Fiber Plus. Smoothies (without sugar...), low-fat yogurt, bananas, and toast with a little bit (like 1/2tbsp) of peanut butter or Nutella are also good options.\r\n\r\nSpeaking of fiber. Start eating foods that are high in fiber. Green vegetables, beans, whole-wheat bread (7-grain actually has more), etc. Combined with lots of water... the fiber will make a noticeable difference in how things *cough* move along, if you know what I mean. ;)\r\n\r\nFresh fruits and vegetables are some of the absolute best things you can eat. Replace all snacks with a fruit or veggie. They\\\'re low-calorie and delicious.\r\n\r\nEXERCISE. Start walking around the block every morning... bring your dog (if you have one!) for motivation, if you need to! If you haven\\\'t exercised in a long time, walking is the best place to start. If you\\\'re really overweight, start small, like down to the closest corner and back, twice a day, and build up towards longer goals. A good pair of tennis shoes are essential.\r\n\r\nAnd be realistic. You aren\\\'t going to lose 50 pounds by October and be able to keep it off for any length of time. You should aim to lose 1-2 pounds per week. Twenty pounds would be a more realistic and attainable goal! If you reach that by then, then you can set another goal.\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1281938410', '1182015', 'rales12'),
('61054', '20522', 'I thrive on routine too! Set an alarm to get up at about the same time every day and go from there! You can do it!', '0000-00-00 00:00:00', '1281938490', '1182015', 'rales12'),
('61055', '20523', 'Taking slow walks should minimize the sweat factor and still keep you active. If possible, you could walk around indoors, too, if its air conditioned, and that would help, too. :)\r\n\r\nAs for meals... if you start planning out your meals on your days off, you won\\\'t have to stop at Taco Bell too often. :) There are several meals that you can make ahead of time and either refridgerate and re-warm or freeze and heat. Or start making REALLY simple meals... salads, for instance. They don\\\'t take long to make, they\\\'re filling, and they\\\'re good for you. :) Or there\\\'s sandwiches... And, if you do stop and get something instead of making something, choose Subway instead. Or look at the menus for the place you are stopping and make a list of the healthier options at each place that you frequent and keep it in the car. That way your husband can eat whatever he wants, you don\\\'t have to cook, and you can still eat fairly well. :)\r\n\r\nAnd... also... as you get healthier, greasy fast food smells less and less delicious every time you smell it. I haven\\\'t had fast food in over a month, and right now the idea of eating a big, greasy burger on white bread with a single piece of lettuce and a soggy tomato on it is really unappealing. lol', '0000-00-00 00:00:00', '1281938939', '1182015', 'rales12'),
('61056', '20524', 'I made a chicken BBQ pizza the other night. Took me like two minutes to put together and like 12 minutes to cook. I bought one of those pre-made pizza crusts you can find (they even have whole wheat ones!) and put on a little bit of our favorite BBQ sauce and sprinkled some shredded chicken on (which you can boil and shred before-hand) and then topped with a little bit of cheese. It was incredibly delicious, and fairly healthy.\r\n\r\nAnd there\\\'s things like fajitas... if you buy whole-wheat wraps, you can make up the meat before hand (or buy the stuff in a bag) and it takes just a couple of minutes to heat up in a pan, throw it in a wrap and enjoy! You can add virtually any vegetable to these, too... which is wonderful. And beans. We enjoy beans with ours.\r\n\r\nIf you enjoy chicken... you can season up a couple of small chicken breasts (be sure they aren\\\'t very thick) with a little bit of pepper and a tiny bit of salt, or however you like to season yours, and put them in a pan with a few tablespoons of chicken broth. Cook on medium-high heat for about 8-10 minutes (the thinner they are, the less time it takes) on each side and they should be done. Can be paired with any vegetable you can think of. If you slice the chicken breast into chicken strips, they cook faster, but are just as delicious. Just be careful not to cook them for too long, because they\\\'ll dry out and that\\\'s not very yummy. :)\r\n\r\nDinners like spaghetti can be pretty good for you if you choose the wheat pasta and use extra lean ground turkey in the sauce... and either skip the bread entirely, or only have a small slice. Also doesn\\\'t take very long.\r\n\r\nI\\\'ve found that cooking becomes more enjoyable if you do it together. :)', '0000-00-00 00:00:00', '1281939643', '1182015', 'rales12'),
('61057', '20525', 'Is the flurry of returning to school making you cut back on water intake or anything like that? Or it could have just been one of those mid-week fluctuations. :) When I weighed in weekly, my weight would be either stable or just barely down from the week before. But sometimes I\\\'d get on the scale the day before the official weigh-in day and I\\\'d be down by two or three pounds, and would be super excited for the next day. The next day... I\\\'d be back up two or three pounds. Your weight can fluctuate like five pounds on a day to day basis, I think I\\\'ve read. Since people have noticed that you\\\'ve lost weight, then you\\\'re doing something right and that\\\'s what counts!\r\n\r\nAlso, I don\\\'t know your workout routine at all... but you could be gaining a little bit of muscle.\r\n\r\nAnyways! Good luck! :)', '0000-00-00 00:00:00', '1281940079', '1182015', 'rales12'),
('61058', '20524', 'Thanks for the ideas! I don\\\'t why I didn\\\'t think of fajitas before, but now that I think of it there are tons of ways to make those healthy. As for Spaghetti, I found some zero calorie pasta sauce at a local health food store that i\\\'ve been curious to try. (Zero Calorie might be pretty bad, but it\\\'s worth a shot). \r\nI will defintely try these out!', '0000-00-00 00:00:00', '1281945468', '1188143', 'Poppy86'),
('61059', '20521', 'Omg you are super amazing! Thank you so much! I had an idea about water...lol I cut out soda (Except drank a little diet coke which I can\\\'t finish) and I have been exercising but I will keep it up and I will drink more water and have more fiber! Thanks!', '0000-00-00 00:00:00', '1281947175', '1004758', 'BairdsGirl22'),
('61060', '20528', 'I\\\'ve worked the night shift before and it is very difficult to live normally. What made it easier for me was to find the right sleep schedule that left me with free time when I had energy. When I first started the night shift I went to bed immediately after work and when the sun was still up, when I did wake up I found myself more sluggish than usual. I found that for me, it was easier to burn off all my extra energy and go to bed later after my shift. I\\\'m sure it differs from person to person, but hopefully this helps!', '0000-00-00 00:00:00', '1281956832', '1188143', 'Poppy86'),
('61061', '20525', 'I know the comments are hard to take sometimes, but if you can use them as motivation to keep going! \r\nBack to school, back to routine! You already know that planning is the key - you can do this!\r\nPatty', '0000-00-00 00:00:00', '1281959056', '889705', 'ollieseh'),
('61062', '20521', 'rales12 did a great job! I would just add that you keeping a food diary (writing down everything you eat every day) really helps. Sometimes we think we are eating healthy but when we write down all that we\\\'ve eaten we realize we are overeating even the good stuff!!! So plan your meals - try for 3 small meals and 2 - 3 snacks a day (it helps to keep hunger under control), plan your exercise and watch your portions. Walking is a great place to start and will burn calories and will speed up your \\\'diet\\\' efforts as well as tone your body and work your cardiovascular system.\r\nGood luck - set realistic goals though so you don\\\'t get discouraged.\r\nKeep blogging cause that will also help keep you motivated!\r\nPatty', '0000-00-00 00:00:00', '1281959492', '889705', 'ollieseh'),
('61063', '20511', 'Mmmm I love grilled asparagus :)', '0000-00-00 00:00:00', '1281965388', '822847', 'CSL-Bailey'),
('61064', '20494', 'Wowza!!!! Congrats on your new goals!!', '0000-00-00 00:00:00', '1281965561', '822847', 'CSL-Bailey'),
('61065', '20508', 'Just remember WHY you want to work out and exercise everyday - that should help you in your motivation! Check out all of the Exercise demos and Fitness videos available here on Diet.com. Many of them you can do with little or no equipment, right in your own home!', '0000-00-00 00:00:00', '1281965857', '822847', 'CSL-Bailey'),
('61066', '20513', 'So awesome!!!!! Congratulations, you\\\'re such an inspiration :)', '0000-00-00 00:00:00', '1281965893', '822847', 'CSL-Bailey'),
('61067', '20515', 'Welcome to the site! Make sure you take the time to check out the entire site - there are SO many helpful tools, resources and tips here. Check out the recipes, the exercise demos, the meal/weight trackers, the fitness videos and the expert blogs!!! Good luck!', '0000-00-00 00:00:00', '1281965983', '822847', 'CSL-Bailey'),
('61068', '20517', 'Welcome to the site! Take the time ot check out allllll of the awesome resources that Diet.com has for you. We\\\'ve got recipes, exercise demos, meal/weight trackers, expert blogs, fitness videos and a fun workout builder.... just to name a few features!! Good luck!', '0000-00-00 00:00:00', '1281966096', '822847', 'CSL-Bailey'),
('61069', '20519', 'You CAN do this Sara! You just have to make yourself a plan, especially for the times when you\\\'ll be working overtime. If you\\\'ve got access to a refrigerator or microwave at work, then you\\\'ve got some great tools to help you in your healthy-eating quest!!!', '0000-00-00 00:00:00', '1281966224', '822847', 'CSL-Bailey'),
('61070', '20521', 'Check out ALLLLLLL of the awesome resources available to you here on Diet.com. Healthy recipes, fitness videos, exercise demos, workout builder, expert blogs, tips, meal/weight trackers... just to name a few!!!', '0000-00-00 00:00:00', '1281966816', '822847', 'CSL-Bailey'),
('61071', '20528', 'I worked the night shift for a while a few years back and I had a tough time too! It takes a toll on the body!! Take care and hopefully you won\\\'t have to do it much longer!\r\nPatty', '0000-00-00 00:00:00', '1281968634', '889705', 'ollieseh'),
('61072', '20529', 'Congrats - celebrate your accomplishment this weekend!!\r\nYou are doing well so keep it up!\r\nPatty', '0000-00-00 00:00:00', '1281968788', '889705', 'ollieseh'),
('61073', '20526', 'Good luck! I have a very stressful job and find that working out is a great physical release of the stress that builds up. While I may not always want to go workout I always feel better after I have!! Take care and have a great week!\r\nPatty', '0000-00-00 00:00:00', '1281969247', '889705', 'ollieseh'),
('61074', '20530', 'Great to have you back! Well done on using the the hill walk to get a new and different workout.  Can\\\'t see the falls from home. :)', '0000-00-00 00:00:00', '1281972897', '1176002', 'vip140'),
('61075', '12727', 'what if you don\\\'t have a band or dumbbells is there sumthing else i could use instead?around the house mabey.', '0000-00-00 00:00:00', '1281973304', '1187554', 'alice emma'),
('61076', '20529', 'Four weeks is a big milestone and you are doing great! Be kind to yourself when you cave...and remember that it is not critical that you \\\"cave\\\" once in a while, it is what you do next...and sounds like you have been making great choices each day...', '0000-00-00 00:00:00', '1281973449', '1176002', 'vip140'),
('61077', '20526', 'Good Luck in all your ventures, This is my last lazy weekend too, well maybe next weekend. But my daughter is starting school and its time for me to go back to work, Make some money and get in shape. We all need the support and motivation. You sound like you could use a lot. Us working and not working moms have lots of everyday pressures that make taking care of ourselves very complecated. I thought to myself now that my daughter is in school I have the time now to make myself a success, and I\\\'m very motivated right now. I wish you all the best of luck.', '0000-00-00 00:00:00', '1281976716', '1188262', 'pamela9981'),
('61078', '20521', 'Thanks you all! You are truly helping! I will look around for recipes for one main course and stick to snaking on healthy things on the side :P', '0000-00-00 00:00:00', '1281978015', '1004758', 'BairdsGirl22'),
('61079', '11840', 'we have to do it alternet day or regular', '0000-00-00 00:00:00', '1281978423', '1115948', 'mittun06'),
('61080', '20535', 'Mmmm a smoothie sounds soooo good right now!  Wanna make me one?  ~Sara :o)', '0000-00-00 00:00:00', '1281987665', '712661', 'svanjicki'),
('61081', '20534', 'Mmmm I wish I could reach into the computer and pull that out to eat!I love peaches, but usually when I have them, they\\\'re not very sweet :o(  Thanks for sharing! ~Sara :o)', '0000-00-00 00:00:00', '1281987718', '712661', 'svanjicki'),
('61082', '20530', 'Welcome back & way to stick to the plan!  Sounds like you have a great week planned!  ~Sara :o)', '0000-00-00 00:00:00', '1281987803', '712661', 'svanjicki'),
('61083', '20535', 'Oh sure Sara, no problem haha - you\\\'re only in Indiana right? I\\\'ll send it FedEx from Cape Cod and it should arrive still cold :)', '0000-00-00 00:00:00', '1281987978', '822847', 'CSL-Bailey'),
('61084', '20536', ':) Good Job!', '0000-00-00 00:00:00', '1281991507', '50080', 'tasha23'),
('61085', '20536', 'Instead of peanut butter & crackers, could you make some peanut butter/toast on whole wheat bread at home, and wrap it up to bring with you to work? That\\\'s what my boyfriend does usually! Then you\\\'d get the added nutrition of some whole grains plus the protein of the peanut butter. You could also pack an apple or banana to eat with your toast and you\\\'d have a much more robust breakfast, to leave you feeling satisfied longer than PB and crackers!', '0000-00-00 00:00:00', '1281992347', '822847', 'CSL-Bailey'),
('61086', '20536', 'I was going to suggest peanut butter toast with banana slices too! Nice Bailey :)\r\n\r\nHere are some other ideas I came up with for you:\r\n*I like Pepperidge Farm Cinnamon Bread. Each slice is only 80 calories and it comes double wrapped so it tastes bakery fresh. I buy Brumble and Brown Yogurt Spread (tastes exactly like butter) and put a thin layer on top.\r\n\r\n*Lowfat yogurt cup with a baggie of granola to mix in once you get to work. I buy the brand BearNaked. It has a variety of granola flavors and it\\\'s all natural. Also sold at Wal*Mart ;)\r\n\r\n*I buy Jimmy Dean D\\\'Light Breakfast Sandwiches which are really healthy for you, protein packed, and range from 160-260 calories or so. They are frozen so you could take one of those to work and pop it in the microwave. They are delicious.\r\n\r\n*You could also buy those super tiny plastic containers and keep sugar free jelly in them for toast/bagels.\r\n\r\n*Also you could even look up a healthy muffin recipe and make a batch of muffins if you\\\'re ever feeling ambitious lol and take them in for breakfast for yourself and co-workers.\r\n\r\nHope I helped--a little bit :) Glad to see you on again Sara. You really can do this. Just set your mind to it and stick with it!', '0000-00-00 00:00:00', '1281995469', '1134654', 'dizz15926'),
('61087', '20442', 'This is great advice, thanks. \r\nI only wish I had these tips when I went shopping about a month ago for my first sports bra. Oh well, for next time!', '0000-00-00 00:00:00', '1282010410', '241456', 'TaintedVampyre'),
('61088', '20540', 'New and creative ways to eat start with exploring the options there are out there. Like peaches? try adding a mango instead, one night a week have a dinner from another country as stupid as this sounds, I have my sons small globe in the office, I spin it, when it slows down enough I stick my finger somewhere and voila, I am having Caldo de Zapallo Tierno (Zucchini Soup) from Paraguay, with a few small alterations to the recipe to make it more light I am still getting the change I need without the humdums later.\r\n\r\nI do not know about getting easier, but I do know it gets easier to be active, and that is half the battle. So if you happen to eat a big plate of your moms spagetti and meatballs the soccer game you play the next day should take care of it, see what I mean?\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1282020313', '747755', 'I_was_pretty_once'),
('61089', '20526', 'So long as you continue to perform to the top of your abilities, then I\\\'m sure you\\\'ll be fine! After a while, they\\\'ll realize you\\\'re good at what you do and the stress will (hopefully!!) go away. :)\r\n\r\nIn the mean time... punching bags are excellent ways to vent frustration! LOL\r\n\r\nI\\\'ll only go shopping for clothes with my sister, who I am completely comfortable with, even though she\\\'s tiny. She doesn\\\'t make fun of me unless I make fun of myself first. ;) And she\\\'s honest with me about how something looks on! But I refuse to go with skinny people... for the same reasons! I feel awkward having to go to the bigger sizes, and I know that the bigger sizes aren\\\'t always as cute, so it takes a lot of the fun out of shopping.', '0000-00-00 00:00:00', '1282024098', '1182015', 'rales12'),
('61090', '20527', 'Give yourself a couple of days to rehydrate completely, and hopefully you\\\'ll get a pleasant surprise. :) I can weigh up to ten pounds more the morning after a long night of drinking... but after a couple of days and a LOT of water, I\\\'m back to the starting point.\r\n\r\nI stopped weighing myself if I go out for a night, because I know it won\\\'t be good news. ;) I\\\'ve also started controlling how much I drink when I do go out... mostly because hangovers kick my butt (I\\\'m FAR more likely to throw up from a hangover than I am when drunk), but also because of how many calories are in a beer.', '0000-00-00 00:00:00', '1282024286', '1182015', 'rales12'),
('61091', '20528', 'I used to work a rotating shift between nights and days, and I think that\\\'s even worse than straight nights. You get a couple of days off between the change, and you spend most of that time trying to put your sleeping schedule so that it\\\'ll work with the night or day shift. And you\\\'re exhausted from long hours, and all you want to do is laze around! I don\\\'t miss that at all!\r\n\r\nMy husband is working nights right now, actually. Its hard to be a family when he\\\'s switching back and forth all the time, because you can\\\'t have dinner at the same time, my son hardly gets to see him when he\\\'s on days, and it royally screws with our sex life, because we don\\\'t sleep together half of the time.\r\n\r\nThat said! I used to just stay as active as I could during the night shifts, more to keep myself awake than anything, but it was also helpful to keep me from eating. It helped a lot with how exhausted I was outside of work, too, actually... because my job was basically a work out all in itself. :)', '0000-00-00 00:00:00', '1282024661', '1182015', 'rales12'),
('61092', '20531', 'Try to move the desire from chocolate to something like strawberries :) Or better yet, instead of having the chocolate to try to feel better... go for a walk.\r\n\r\nI\\\'m sorry that you\\\'re heartbroken. =/ It\\\'s hard. But keep your chin up! Try to look at it as a chance to turn a new leaf and find a new side of yourself. :) A side of yourself that is twenty pounds lighter. :)', '0000-00-00 00:00:00', '1282024909', '1182015', 'rales12'),
('61093', '20532', 'I struggle with drinking enough water, too, and I don\\\'t even replace it with caffeine to begin with! Its hard at first, but I think it eventually becomes second nature :)\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1282025004', '1182015', 'rales12'),
('61094', '20534', 'That looks like a very delicious snack!', '0000-00-00 00:00:00', '1282025071', '1182015', 'rales12'),
('61095', '20537', 'That looks about like my fridge, when its stocked! I\\\'d post a picture, but its mostly empty shelves right now... Hehe.', '0000-00-00 00:00:00', '1282025359', '1182015', 'rales12'),
('61096', '20538', 'That does sound like a rough year. =/ Sorry to hear about all of that! I hope everything is starting to look up now. :)\r\n\r\nI make lists to get organized too. It greatly relieves how stressed I get when our house gets cluttered. I make to-do lists, and grocery lists, and sometimes even things I need to make time to think about lists :)', '0000-00-00 00:00:00', '1282025504', '1182015', 'rales12'),
('61097', '20540', 'The working out becomes just a part of your routine, if you make it into a habit. That part does get easier, if you can just get over the first bit of struggling to do it. And don\\\'t let yourself stop! I\\\'m currently trying to RE-force myself back into exercising, after being really good about working out for about two months, then I just stopped and haven\\\'t been on our elliptical in like a month and a half!\r\n\r\nAnd as you get healthier, you feel better, both physically and mentally, which makes making the healthy choices easier, in my experience. Choosing broccoli over a large desert and only having one slice of pizza instead of three.. or four... just starts to be just how you do it after a while. :)\r\n\r\nAs far a social situations... I suppose it depends on the situation. Like, parties, with drinking? Choose water. :) Designate yourself as somebody\\\'s DD and just stick to water. Then you appear responsible and nobody gives you a hard time!\r\n\r\nIf its just gatherings... try bringing a veggie tray or a fruit tray or something. I\\\'ve noticed that when I go to picnics or my friends\\\' kids\\\' birthday parties and there\\\'s a veggie tray, it gets gobbled up pretty quickly. So you can bring one of those so that there is healthy choices and then munch on that, and you\\\'re set! If that\\\'s not possible... just stick to tiny portions. Which can be hard, but its worth it :)\r\n\r\nAnd as far as motivation... Take it in small, small steps. Instead of trying to cut out all the bad and insert all the good all at once... do it slowly. You\\\'re more likely to stick with something if its not a huge, sudden lifestyle change. So switch from normal pop to diet pop, and then ease pop out as much as possible by choosing water instead. If you\\\'re an ice cream fan (like me!) buy only the little, little tubs of it so that you can have a little treat of it if you want, but you can\\\'t completely overdo it. Or if you go out for dessert (DQ!)... order a kid size, or go with somebody and order a small one to share.\r\n\r\nThere\\\'s two ways to start doing exercise... Either go all-in and just do it (like get a gym membership and just start going) or ease yourself in, like with taking a walk every morning for ten minutes, then fifteen minutes, then twenty, etc. Eventually you can work the walk into running. There\\\'s actually a pretty nice program called Couch to 5k that has an exercise program outlined for you that, if followed precisely, will have you running 5k in like three months, I think it is. That would be a great place to start. And all you need is to look it up online. Its free. :)', '0000-00-00 00:00:00', '1282026331', '1182015', 'rales12'),
('61098', '20542', 'Considering how much of a routine-shuffle it is to go back to school... gaining 6oz isn\\\'t bad! It\\\'s less than half a pound. :) You could do a lot worse!\r\n\r\nGood luck with the hectic first couple of weeks! Hang in there, and try to make the healthy choices! :) Hope to hear good news next week regarding that first thirty pound mark :)', '0000-00-00 00:00:00', '1282026502', '1182015', 'rales12'),
('61099', '20543', 'You should put it back out there! Try to get access to that gym! Seems ridiculous that you can\\\'t use it.\r\n\r\nAnd LOL @ Diet oreos!!! If only... (yumm)', '0000-00-00 00:00:00', '1282026680', '1182015', 'rales12'),
('61100', '20539', 'Taking children to college is always tough - I will be thinking about you!! Packing your food is a great way to have a healthy trip - especially when it will be an emotional trip!! Be good to your body, feed it well!\r\nI am glad the surgery is scheduled for your husband, I hope that goes well too!\r\nSo as you head into this very stressful time planning your food and exercise is a key for success. \r\nYou are doing so well! Listening to our bodies is a hard thing to learn because sometimes our emotions are too loud and deceive us into thinking our bodies need things that they really don\\\'t :) Good for you for working at this and really focusing on yourself!!\r\nKeep us posted on how things go!\r\nPatty', '0000-00-00 00:00:00', '1282038289', '889705', 'ollieseh'),
('61101', '20542', 'Staying in your calorie count is really good under the circumstances! I find that for me it really is the exercise that keeps me from losing - I can watch what I eat and if I am not able to get the workouts in it slows the loss! I don\\\'t think it is the protein supplement - building muscle requires strength training so I don\\\'t think the supplements are the cause of the weight gain. But really it is minimal and I suspect that not walking or swimming is the issue right now. Don\\\'t get discouraged - you are doing great. In order to keep the weight off this needs to be a life long work in progress so hang in there for the long haul!!!\r\nWe\\\'ll be patient over the next few weeks and hope that things go well, but if you need us we\\\'ll be here!!!! Take care, plan, plan, plan!!!!! A new school year, a new lifestyle, a new you!!! Great beginnings :)\r\nPatty', '0000-00-00 00:00:00', '1282039027', '889705', 'ollieseh'),
('61102', '20541', 'I get weighed tomorrow morning so I will let you know then! \r\nMy eating was good even with the vacation and family visiting. The workouts were good when I was home and I did adapt when we were traveling.\r\nHow did you do?\r\nPatty', '0000-00-00 00:00:00', '1282039249', '889705', 'ollieseh'),
('61103', '20540', 'You can lose 60 pounds by next summer. You need a plan for your food and your activity to follow.\r\nIn the summer I love to have veggies grilled on the BBQ. I add them to salad or eat them as is. Yesterday I took leftover corn off the cob, added onions, orange peppers, chopped tomatoes and some cucumbers then added a bit of balsamic vinegar and I have a great salad (or it could be heated for a hot veggie). Today I will add some black beans to the corn salad and have a complete meal. \r\nWhen I get stuck I google recipes for the veggies I have on hand and choose the low calorie ones. \r\nIn the beginning it does take some extra time to learn portions and recipes, but now I have a handle on how to keep my meals healthy and yummy - planning is the key!!!\r\nExercise - you know just moving is a great start. Walking, biking, dvd\\\'s - there are lots of times that I don\\\'t want to do this but I never regret it when I do - I always regret not exercising! So I make myself live without regrets and I get moving! You can do this!!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1282040006', '889705', 'ollieseh'),
('61104', '20536', 'Hi Sara! I think that the low fat peanut butter crackers are an okay alternative in an emergency, but they are really very processed and don\\\'t have a lot of nutritional value to them. Kaylie has some great ideas. I try to buy whole grain muesli pitas or english muffins that have 4 - 6 g of fiber and keep them in the freezer for mornings on the run. I also put oatmeal and flax seed meal in a container with yogurt and berries to take to work so I can eat it at my desk (now you may not be into that, but it works great for me - protein, fiber, fruits, calcium - it has it all!)\r\nGood luck Sara - I think the key is finding healthy foods that you love that aren\\\'t over-processed. You can do this!!\r\nPatty', '0000-00-00 00:00:00', '1282040599', '889705', 'ollieseh'),
('61105', '20533', 'Kaylie - no worries, we all have times when we just can\\\'t be here!!\r\nWe are here for each other - blogging honestly keeps all of us on track!!\r\nI\\\'m glad you have your pep back :)\r\nPatty', '0000-00-00 00:00:00', '1282040759', '889705', 'ollieseh'),
('61107', '20535', 'Bailey, I freeze bananas and assorted fruits too for smoothies!! Thanks for sharing!\r\nPatty', '0000-00-00 00:00:00', '1282041346', '889705', 'ollieseh'),
('61108', '20537', 'Great picture!!! Thanks for sharing, it\\\'s really cool to see inside people\\\'s fridge\\\'s :)', '0000-00-00 00:00:00', '1282050174', '822847', 'CSL-Bailey'),
('61109', '20530', 'Welcome back patty!!! :)\r\nu were missed!', '0000-00-00 00:00:00', '1282058591', '1180173', '!Rachel!'),
('61110', '20536', 'Woo. Sounds like you\\\'re back on track and feeling more positive. Hooray for the return of the Sara we know and love!', '0000-00-00 00:00:00', '1282059111', '1084804', 'Betsy Chevron'),
('61111', '20542', 'Good luck on tailoring your old schedule to the new you...don\\\'t let the old patterns take over when things get hectic.  You have been working so hard.  Keep up the good work and make sure that you have something healthy in your back pocket (so to speak) when you get stuck running behind or in a meeting that is going on forever!  and keep drinking the water!\r\n/v', '0000-00-00 00:00:00', '1282062088', '1176002', 'vip140'),
('61112', '20545', 'Be patient, keep doing what you are doing and be proud of those small changes.  It all adds up!', '0000-00-00 00:00:00', '1282062983', '1176002', 'vip140'),
('61113', '20550', 'Good luck :)', '0000-00-00 00:00:00', '1282063657', '50080', 'tasha23'),
('61114', '20536', 'Thanks everyone...great breakfast ideas!  I\\\'ll definitely have to give them a try.  I appreciate your help and encouragement!  ~Sara :o)', '0000-00-00 00:00:00', '1282064471', '712661', 'svanjicki'),
('61115', '20540', 'You sound just like me!  For a few years now I\\\'ve said I\\\'ll be at my goal by summer or by this holiday or this date and it NEVER happens and I think man, if I\\\'d stuck to it then I would be that person now!  You can definitely lose 60 pounds by next summer.  It isn\\\'t easy, that\\\'s for sure, but it does get easier once you get in the groove of things.  I\\\'m starting over with ya, so maybe we can help each other.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1282064736', '712661', 'svanjicki'),
('61116', '20550', 'Welcome back!  I know you can do it!  How\\\'s married life and the baby treating you?  GOod luck!  ~Sara :o)', '0000-00-00 00:00:00', '1282064814', '712661', 'svanjicki'),
('61117', '20552', 'Well.....first of all. I think you look SO GOOD!! And extra skinny. And screw the guy that dumped you. Yeah I am getting married so cant really relate to being single....but I have been with the same guy since I was 15 and I am only 23. Sometimes I wish I could just go out and be free and party! So just look at it this way....SINLGE= FREE!!! You can go out and meet a whole bunch of new guys! A BETTER ONE! Guys are so dumb anyway--they dont know a good thing when it is sitting right infront of them! So dont worry about today, tomorrow is a new day. Tonight, get all dolled up and maybe go out, yeah it is only tuesday but O WELL. No work or school tomorrow ;) Have fun and be young. You wont be able to do half the stuff you can do now in 40 years, so enjoy it NOW :) I envy your single status, and freedom. As much as I love my kids sometimes I wish I could just flee and go somewhere far away and do so many things :)\r\n\r\nHAVE A GREAT DAY----AND DONT GET TOO DOWN ON YOURSELF! MAYBE GO FOR A NICE WALK ENJOY YOUR TIME!', '0000-00-00 00:00:00', '1282069513', '50080', 'tasha23'),
('61118', '20551', 'Sara, I\\\'m really proud of you for recommitting yourself and for already making several positive changes to your routine. It sounds like yesterday was a pretty good day for you!! Good work! I bet that the more you go for walks and eat fresh veggies, etc, the less you\\\'ll feel \\\"blehh\\\" and the more you\\\'ll feel energetic!\r\n\r\nGood luck with cleaning out the storage room! Try just tackling one part of it at a time, instead of letting all of it overwhelm you.', '0000-00-00 00:00:00', '1282071603', '822847', 'CSL-Bailey'),
('61119', '20552', '131 is an excellent weight, I know a lot of people want to be 120 whatever but sometimes people need to step back, assess their status in health and well being and realize that maybe not everyone is meant to be in the 120 whatevers. Good going on recognizing a weakness to work on and over time you\\\'ll get better at it.', '0000-00-00 00:00:00', '1282073321', '1158553', 'keishari'),
('61120', '20553', 'Hey there Brookelynn! Welcome to the site! Check out all of the healthy recipes and fitness resources that are available to you here on Diet.com! Hope to hear much more from you :)', '0000-00-00 00:00:00', '1282073355', '822847', 'CSL-Bailey'),
('61121', '20552', 'Don\\\'t even go there, girl! \r\nIf you have time on your hands, instead of gorging, use it to move, move, move!  \r\nIf you can, go on a bike ride, explore an unknown neighborhood on foot, visit the museum you\\\'ve never had time for, practice your dance moves, whatever, just get off your duff and away from food temptations!\r\n--Ana--', '0000-00-00 00:00:00', '1282075585', '1138523', 'zurda'),
('61122', '20551', 'Sara,I agree with Bailey - making small changes a little at a time is the key. I find that when I focus on the physical activity the healthy eating naturally follows - I guess for me I start to feel better when I am moving and that motivates me to eat healthier too!\r\nI\\\'m glad your here and working on being healthy!!\r\nI will cheer you on! Go Sara!\r\nPatty', '0000-00-00 00:00:00', '1282077043', '889705', 'ollieseh'),
('61123', '20552', 'Thanks for the support you guys! i actually got off my butt and worked out at the gym for a few hours, and I feel so much better! :)', '0000-00-00 00:00:00', '1282081707', '1082448', 'danceforever34'),
('61124', '20554', 'Thats intense! Good job :) working out really does make you feel better, I was having a really bad day today and it totally helped!', '0000-00-00 00:00:00', '1282082423', '1082448', 'danceforever34'),
('61125', '20556', 'About 300 give or take', '0000-00-00 00:00:00', '1282100193', '1158553', 'keishari'),
('61126', '7685', 'AS OF TODAY AUGUST 18,2010 IM GOING TO GET MY WALK ON SO THAT I CAN DROP THE UGLY FAT 177POUNDS IM WORKING TO BE 160 AROUND OCT SOME TIME IMA WORK HARD AND PRAY I TRUST GOD .. SO YOU ALL WILL BE HEARING FROM ME OCT 3,2010 FOR AN UP DATE...', '0000-00-00 00:00:00', '1282107756', '1188680', 'ROBIN BOOTH'),
('61127', '20557', 'you can take out alot of processed foods. if you have a healthy diet it is not a huge change. fresh is always best and tastes better too.  I think you know exactly where to start. But I understand, it is not easy to make a change. think on it, You Are Able. You Can Do It!', '0000-00-00 00:00:00', '1282110905', '1162791', 'libbymitbit'),
('61128', '20505', 'great job! you still should be happy u lost! lost weight i mean lol', '0000-00-00 00:00:00', '1282118283', '1180173', '!Rachel!'),
('61129', '20474', 'thats amazing i figured loosing weight or even maintaining was impossbile but u proved it not to be! \r\ncongratulations on everything u must be a verry happy woman :)\r\n\r\noh as far as names aiden if its a boy idk about girls names but i really like the name Aiden for some reason\r\n\r\n\r\n\r\nPlease! be safe  wouldnt want anything bad to happen to you while ur walking! :(', '0000-00-00 00:00:00', '1282119599', '1180173', '!Rachel!'),
('61130', '20504', 'i probably should get that  book but idk i have a problem with just eating one cupcake or anything else ...and it will kill me lol i have little self control so i just avoid it all together...but it would be nice to have a diff opinion of food ..', '0000-00-00 00:00:00', '1282120053', '1180173', '!Rachel!'),
('61131', '20426', 'Sounds good to me!', '0000-00-00 00:00:00', '1282121745', '1180173', '!Rachel!'),
('61132', '20556', 'I think the exercise tracker on this site is fairly accurate for a person your size. \r\nPatty', '0000-00-00 00:00:00', '1282125946', '889705', 'ollieseh'),
('61133', '20557', 'I\\\'m not sure what to tell you - the truth is processed foods have additives - sodium and preservatives. To lower your sodium intake start with one meal. At lunch have a salad with homemade dressing, lean protein and lots of fresh veggies. Get one meal under control and the work on another one. Change a little at a time and soon you will have a plan. It can be overwhelming when you look at all of it - but take it in bits and pieces. \r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1282126593', '889705', 'ollieseh'),
('61134', '20555', 'Bailey, looks yummy! I love to use lettuce for wraps. Thanks for posting!\r\nPatty', '0000-00-00 00:00:00', '1282126841', '889705', 'ollieseh'),
('61136', '20560', 'I too woke up so tired my hair hurt this morning...but I got up and did my 20 minutes on the arc trainer, my 10 minutes of meditation and packed my lunch.  I actually thought of you packing your lunch too...we really do want to keep going, but we also need to be kinder to ourselves.  By that I mean that we need to not equate being kinder with \\\"giving in\\\" but rather slowing down and giving ourselves time to adjust to these new choices for the long haul.\r\n\r\nI am optimistic that you will make it to the gym and you will feel so much better (rather than bitter) afterwards.  You have come a long way this summer...and summer is not over!\r\n\r\nKeep being amazing.../v', '0000-00-00 00:00:00', '1282135939', '1176002', 'vip140'),
('61137', '20562', 'Hey Diana, I\\\'m glad you\\\'re back! It sound like you had an active weekend, but sorry about the \\\'down\\\' bits!\r\nI hope you have a great week and have an easier time getting back into routine than I am having!\r\nPatty', '0000-00-00 00:00:00', '1282137209', '889705', 'ollieseh'),
('61138', '20560', 'You have come a long way Patty! I gave in to temptation all weekend and I am no better for it. It\\\'s alright to feel unmotivated sometimes. It\\\'s good that you decided to keep up with your routine. I know that when I don\\\'t feel like running my stairs and do it anyway, I feel much better! I hope you muster up some motivation and keep plugging along! It\\\'s good to be back!', '0000-00-00 00:00:00', '1282137456', '1166082', 'DeziLu218'),
('61139', '20563', 'Congrats! You rocked that eliptical :)', '0000-00-00 00:00:00', '1282142238', '1162791', 'libbymitbit'),
('61140', '20563', 'Congrats! You rocked that eliptical :)', '0000-00-00 00:00:00', '1282142238', '1162791', 'libbymitbit'),
('61142', '20559', 'MMMM....All that sounds soooo good. Sandwhich\\\'s are sooo good! I think you can find some other sauce. What about honey mustard do you like that? or even mustard?\r\n\r\nThanks for the name suggestion to my other blog. I like the name Ayden too......that is what my oldest son\\\'s name is----we just have good taste I guess. My 4 year old is Ayden Darcy James, and my 1 year old is Zander John Gordon. I AM ALMOST 16 WEEKS....AND HAVE NOOOOOOOO names I even like yet!\r\n\r\nI hope your day goes good. GO for a walk and collect cans---great exercise and money :) HAVE A GOOD WEEK!', '0000-00-00 00:00:00', '1282149623', '50080', 'tasha23'),
('61143', '20564', 'Fruit sugar? Interesting.......I will keep my eyes open for that. I tend to use stevia or agave syrup, but neither of those work very well in baking.\r\nI found some really good recipes for pickled veggies in a magazine that I plan on trying soon.\r\nI think I will do some chutney too! \r\nWhen do you start your new job?\r\nPatty', '0000-00-00 00:00:00', '1282149825', '889705', 'ollieseh'),
('61144', '20563', 'Congrats on the weight loss and on sticking with it for a year! You have made lifetime changes!!\r\nYou should be very proud!\r\nPatty', '0000-00-00 00:00:00', '1282149947', '889705', 'ollieseh'),
('61145', '20563', 'GREAT JOB!!!! That is so great! 5 more pounds to go, and I think you can do that in no time at all!\r\nKeep up with the positive feelings :D YAY FOR YOU!', '0000-00-00 00:00:00', '1282149998', '50080', 'tasha23'),
('61146', '20560', 'GO PATTY GO!!!! It sucks being tired, I really can relate. But latly I have just remembered how NOT tired you feel after a good workout. You can do this.....if anyone can it is you! It will feel awesome to get back to the gym! And you have a weigh in....maybe you will see a really GREAT loss!\r\nAlmost september, are you getting excited for your trip in Ocotber....it will come faster than any of us can even imagine :)\r\n\r\nGood luck to you, and I hope the tired feeling goes away for you! :D', '0000-00-00 00:00:00', '1282150220', '50080', 'tasha23'),
('61147', '20558', 'You know getting to the bottom of why we are overweight I believe is key to keeping the weight off for the rest of our lives - so congrats on working on sorting this out for yourself. It is hard being honest with yourself. But this sounds like you are well on your way to making change - keep it up and keep blogging about it!\r\nI would suggest that you do a bit of planning around your food though - eating a healthy balanced diet is so important for our bodies to function properly - cutting out carbs too drastically doesn\\\'t really help your body. Instead I think you should eat a healthy well balanced diet so your body let\\\'s go of the weight - if we deprive our bodies they want to store fat and hold onto what is already there - that\\\'s my 2 cents. If you are going to work your body hard with the P90x then you need to feed it properly too!\r\nTake care and keep your focus!\r\nPatty', '0000-00-00 00:00:00', '1282150477', '889705', 'ollieseh'),
('61148', '20554', 'Wow, that was some workout! You are right that a good workout does boost your mood! I am counting on that for later today cause I really need a boost right now :)\r\nPatty', '0000-00-00 00:00:00', '1282150587', '889705', 'ollieseh'),
('61149', '20564', 'I have no idea when my new job starts. There\\\'s so much paperwork that has to clear. My occupational health forms have only just been sent through, and because I had health problems in my last job that may take a while. Hopefully no more than a couple of weeks. All being well with contracts, fingers crossed I\\\'ll get the keys to my new house at the beginning of October, so it\\\'s fair to say that in two months time I will have a house and a job. I\\\'m taying positive. Whoop!', '0000-00-00 00:00:00', '1282154510', '1084804', 'Betsy Chevron'),
('61150', '20564', 'By the way, this is the stuff I used: http://www.fruisana.com/wps/wcm/connect/fruisana/fruisana/home/fruisana_index_en.htm', '0000-00-00 00:00:00', '1282154577', '1084804', 'Betsy Chevron'),
('61151', '20566', 'You know I think you are doing incredibly well!! Keep eating healthy and exercising. I can\\\'t wait to see pictures of you in your dress - how exciting!\r\nIt sounds like going to the Calgary zoo will be a lot of fun!! \r\nWhen I am overwhelmed with things to do I make a list of what needs to happen immediately, tomorrow and then I list the weeks. Maybe organizing your \\\'to do\\\'s\\\' in a weekly/daily schedule will help you!\r\nTake care and don\\\'t get too stressed!\r\nLet us know how things go at the midwife - I wish I was there:)\r\nPatty', '0000-00-00 00:00:00', '1282161995', '889705', 'ollieseh'),
('61152', '20565', 'I think you are smart to back off on the weigh ins. Hang in there!! Keep us posted on how things go!\r\nPatty', '0000-00-00 00:00:00', '1282162115', '889705', 'ollieseh'),
('61153', '20570', 'You are doing the right thing by blogging - getting out our frustrations is a great place to start!\r\nHang in there!! \r\nPatty', '0000-00-00 00:00:00', '1282162282', '889705', 'ollieseh'),
('61154', '20557', 'I\\\'ll work on that, thank you both.', '0000-00-00 00:00:00', '1282166551', '1158553', 'keishari'),
('61155', '20566', 'Thanks Patty. I think we are the same.... I have about 100 lists on the go right now. Right down to an itinerary of things to do on the wedding day! I am so nervous about going tomorrow. I ate so many carbs at lunch...I still feel full! \r\n\r\nI will post tomorrow of what happens :)', '0000-00-00 00:00:00', '1282176424', '50080', 'tasha23'),
('61156', '20566', 'Thanks Patty. I think we are the same.... I have about 100 lists on the go right now. Right down to an itinerary of things to do on the wedding day! I am so nervous about going tomorrow. I ate so many carbs at lunch...I still feel full! \r\n\r\nI will post tomorrow of what happens :)', '0000-00-00 00:00:00', '1282176425', '50080', 'tasha23'),
('61157', '20564', 'Fruit sugar...Sounds interesting.  I would like to try it myself....', '0000-00-00 00:00:00', '1282180643', '1162274', 'Losing Half of Me'),
('61158', '20571', 'oh no thanks for sharing this!!', '0000-00-00 00:00:00', '1282187602', '1180173', '!Rachel!'),
('61159', '20570', 'Hey, as someone who is genuinely interested in nutrition I am a strong advocate of being able to eat whatever you want as long as you know where the food belongs. Chocolate? Yes! Have chocolate! Have some, not a lot, and if you want chocolate the next day, go for it and follow the pattern of the day before, don\\\'t eat a lot of it. You want a diet you can live with, a real lifestyle change and if you do that you will feel less bad about what you eat.', '0000-00-00 00:00:00', '1282188953', '1158553', 'keishari'),
('61160', '20466', 'hey Mike, my name is Sophia, I read your articles and have to say i really like the fact that not only you give advice on what`s healthy and not, you also make suggestions about easy and healthy food combos...\r\nso, since I live in Greece and follow the Mediterranean diet, i suggest you should use some oregano on your salad dressings as well...I often mix olive oil, oregano, onion powder, balsamic vinegar or lemon juice depending on the veggies...good luck:-)', '0000-00-00 00:00:00', '1282212948', '1166201', 'sophia220882'),
('61161', '20558', 'Thanks Patty! Advice well heeded. I have to work through this food thing. I have to accept some change is going to be a long road.', '0000-00-00 00:00:00', '1282214726', '1162791', 'libbymitbit'),
('61162', '20564', 'There\\\'s a TV chef over here who has made her name with diet shows. Apparently she\\\'s trying to break America at the moment, her name is Gizzi Erskine. She\\\'s a big advocate of fruit sugar.', '0000-00-00 00:00:00', '1282217161', '1084804', 'Betsy Chevron'),
('61163', '20572', 'That\\\'s awesome Amanda! I know what you mean about trying to get the exercise going. It is very hard to do. The only thing that keeps me doing it is utter determination and dissatisfaction with my current state. if you are used to being a couch potato like me, it is extra hard. We just need to focus on developing different \\\"norms.\\\" HAve a great day!', '0000-00-00 00:00:00', '1282222696', '1166082', 'DeziLu218'),
('61164', '20575', 'That sounds good. They say that turkey isn\\\'t that much healthier than beef, unless you get the extra lean kind. Just don\\\'t give in to the kids! If they don\\\'t eat it, they won\\\'t starve. Eventually they\\\'ll come around. My mom always made us eat everything she cooked and put it in the fridge for later if we didn\\\'t. Now, I eat a plethra of different kinds of food. I\\\'m a firm believer in making kids eat their veggies! They don\\\'t know what\\\'s good for them  like we do. It reinforces the healthy lifestyle early on which is priceless. My husband doesn\\\'t eat hardly any veggies or fruit and I have a feeling it\\\'s because they never made him. So that\\\'s my rant! Good luck! \r\nP.S.\r\nBe the ENFORCER!', '0000-00-00 00:00:00', '1282223564', '1166082', 'DeziLu218'),
('61165', '20562', 'Just wanted to say that all is right in my world again. My husband and I talked things through and made up. It was good to get that remedied!', '0000-00-00 00:00:00', '1282223653', '1166082', 'DeziLu218'),
('61166', '20566', 'I\\\'m glad you are still eating healthy and exercising! You won\\\'t have much to lose after you have the baby. I used to love having cereal before bed too! Last night I drank a big glass of milk, it seemed to satisfy the urge. Good luck today!', '0000-00-00 00:00:00', '1282224324', '1166082', 'DeziLu218'),
('61167', '20571', 'I heard about the recall. That\\\'s bad news for egg lovers!', '0000-00-00 00:00:00', '1282224473', '1166082', 'DeziLu218'),
('61168', '20570', 'I don\\\'t know why you would feel good about eating cake after exercise? It\\\'s beyond me. I\\\'m not perfect either, but I don\\\'t see the point in adding back all the calories you just lost. You could\\\'ve eaten 4 pounds of fruit and veggies and still not come close to those calories. A good piece of fruit is sweeter!', '0000-00-00 00:00:00', '1282226834', '1166082', 'DeziLu218'),
('61169', '20576', 'Not me. I only lost 5 :( Sort of sad considering how many weeks I had to do it. Oh well, I\\\'ll take my 5 and keep working!', '0000-00-00 00:00:00', '1282230812', '1063605', 'KSeay7329'),
('61170', '20562', 'I\\\'m so glad to hear that. You are usually so perky and your blog was pretty bleak. It\\\'s always good to get it out though. :)', '0000-00-00 00:00:00', '1282231124', '1063605', 'KSeay7329'),
('61171', '20576', '5 is great! Much better than I did! You are doing a great job! Keep on truckin\\\' my friend! We\\\'ll lose this weight!', '0000-00-00 00:00:00', '1282231890', '1166082', 'DeziLu218'),
('61172', '20575', 'Keep making those small changes and stay with it.  If you are at all like me, eating when hungry is only half of the equation.  The other half is to stop when I am satisfied.  I am trying to stop half way through a \\\"noraml\\\" meal and just breathe for a moment to see if I am still hungry.  It seems to be helping as sometimes I truly am full!\r\n\r\nGood luck!!! you can do it!', '0000-00-00 00:00:00', '1282232867', '1176002', 'vip140'),
('61173', '20561', 'Oh well. I gained 2 pounds, it just fuels the fire!', '0000-00-00 00:00:00', '1282236398', '1166082', 'DeziLu218'),
('61174', '20559', 'My bro says mustard is the best condiment to use. But I don\\\'t think it would go well with that. Probably the jalapenos are enough flavor?', '0000-00-00 00:00:00', '1282236681', '1166082', 'DeziLu218'),
('61175', '20572', 'Fantastic you can be proud!', '0000-00-00 00:00:00', '1282239360', '1186784', 'Joyze'),
('61176', '20577', 'I\\\'m doing alright. I have to force myself to get back into my stair running and other exercise. I made new goals and it\\\'s helping. I\\\'m writing a food plan for the week, so all I have to do is put these things into action. I can\\\'t wait to lose more weight and get out of this stinkin\\\' rutt!', '0000-00-00 00:00:00', '1282240224', '1166082', 'DeziLu218'),
('61177', '20577', 'I think it\\\'s fantastic you feel better about yourself. Not focusing on the bad things is really encouraging to do more good things. I wish I could do that!\r\nWhen it comes to exercise I\\\'m also to busy to fit it into my schedule the next couple of days but I will do something about it Sunday. Maybe you can find time in the weekends as well?\r\nGood luck', '0000-00-00 00:00:00', '1282240780', '1186784', 'Joyze'),
('61178', '20578', 'Good luck. I think it\\\'s very ambitious of you, I wish I had your determination. But as you say those are doable goals and I\\\'m sure that if you stick to it you\\\'ll be loosing lots of lbs and feeling healthy in no time :)', '0000-00-00 00:00:00', '1282241419', '1186784', 'Joyze'),
('61179', '20579', 'It\\\'s so true! It\\\'s hard to get into it. I try to focus on fun exercise and keep on trying new things. Swimming, biking, hoola hooping, volleyball and dancing are all things I enjoy. Might as well live life to the fullest and not watch it fly past us while we sit on the couch. I\\\'ve been guilty of it too. Here\\\'s to \\\"moving\\\" ahead!', '0000-00-00 00:00:00', '1282248336', '1166082', 'DeziLu218'),
('61180', '20578', 'Heyy dezi! ur 1 of the 2 ppl i was lookin forward to seeing a blog from since its been a while :)\r\n\r\nthat sounds awesome! you should definitely get results with this plan\r\n\r\nstick with it i will be checking up on you every so often to see if you\\\'ve not cheated ;) i think we all need a lil acountability! \r\n\r\nbut speaking of which how bout a cheat day once a week sundays?\r\nonce every other week?\r\n\r\ni know i\\\'d drive myself crazy with something this strict!\r\n\r\nstill rooting for you dez!\r\n\r\n*Rachel*', '0000-00-00 00:00:00', '1282264192', '1180173', '!Rachel!'),
('61181', '20576', 'i totally FAILED\r\n\r\nso no...gained 1 pound\r\n\r\n :-\\\\', '0000-00-00 00:00:00', '1282264240', '1180173', '!Rachel!'),
('61182', '20562', 'WELCOME BACK:) im sorry about all the down moments on your trip it was suppose to be vacation not something that stressed you out :(:(:( \r\n\r\n im glad you two made up :)', '0000-00-00 00:00:00', '1282264524', '1180173', '!Rachel!'),
('61183', '20560', 'im a lil late with this comment..so did you make it to the gym did you feel better afterwards i bet you did:) \r\n\r\nu will always be my inspiration \r\n\r\nfinish strong! u have 2 months left lets make the best of it! :)', '0000-00-00 00:00:00', '1282265384', '1180173', '!Rachel!'),
('61184', '20576', 'I\\\'m down to 165. I can\\\'t remember what my official starting weight was. I think it may have been 171 or 172. I don\\\'t know.\r\nI\\\'ve lost something between 5 and 7lbs. Who knows? Nobody will ever know. Will anyone ever care?\r\n\r\nSorry. Long night. Will blog about it tomorrow.', '0000-00-00 00:00:00', '1282267341', '1084804', 'Betsy Chevron'),
('61185', '20577', 'They have this bicycle simulator you put under your desk.   You basically pedal it while you work...It is compact enough to carry.  Could you take that to work?', '0000-00-00 00:00:00', '1282267469', '1162274', 'Losing Half of Me'),
('61186', '20582', 'Parsley garlic noodles-that sounds delicious....', '0000-00-00 00:00:00', '1282267546', '1162274', 'Losing Half of Me'),
('61187', '20564', 'Well hopefully she\\\'ll break through and it will become popular here...All we get from England for food shows is Two Fat Ladies and some guy whose name escapes me right now....', '0000-00-00 00:00:00', '1282267693', '1162274', 'Losing Half of Me'),
('61188', '20582', 'I agree about the slump -- I haven\\\'t been tracking my meals or my exercise lately nor done much blogging. Maybe once I am actually at my own place I may get back on the ball.\r\nThat dinner sounds great, wish I was one of the lucky diners!\r\n--Ana--', '0000-00-00 00:00:00', '1282309531', '1138523', 'zurda'),
('61189', '20589', 'I used to love Taco Bell, but check out their nutrition info. It\\\'s enough to make anyone quit! Congrats on the two pound loss!', '0000-00-00 00:00:00', '1282309559', '1166082', 'DeziLu218'),
('61190', '20588', 'Well, our metabolism slows as we get older. Also, you shouldn\\\'t want to lose that much in one week. It\\\'s not healthy. So do not fret, it may take time to get the results you seek. Anything worth doing takes time, remember that! Take care!', '0000-00-00 00:00:00', '1282310208', '1166082', 'DeziLu218'),
('61191', '20584', 'Glad to know you\\\'re doing well!!\r\nKeep on fighting the good fight :)\r\nPatty', '0000-00-00 00:00:00', '1282310786', '889705', 'ollieseh'),
('61192', '20587', 'I\\\'m sorry you were sick this week. I\\\'m going through it too. It sucks to know that I can\\\'t leave work, no matter how bad I feel. I just got back from vacation and taking more time off would be ill received. Booo! I\\\'m glad you bought a scale, it really helps keep me motivated. It\\\'s good to get out of a stressful work situation. Stress takes years off your life and can affect your home life too. My hubby quit a stressful job last year and he\\\'s much happier now. Poppy is a cool name for a pup! I hope all goes well and you find a new job quickly. Happy Friday!', '0000-00-00 00:00:00', '1282311042', '1166082', 'DeziLu218'),
('61193', '20586', 'They say exercise gives us energy, and something to do for bordom! So get out there and hustle woman! You got this!', '0000-00-00 00:00:00', '1282311293', '1166082', 'DeziLu218'),
('61194', '20582', 'I am trying to dig myself out of the slump too!!!! Somehow the slump is slippery :)\r\nTake care and good luck with that class :) Wish I was there!!\r\nPatty', '0000-00-00 00:00:00', '1282311376', '889705', 'ollieseh'),
('61195', '20590', 'I know what you mean! Motivation has been lacking with me too, but not because of any self awakening, just plain old rutt factor! I hope things improve. With all bad, comes good. I know that you are strong and can out will this minor setback. Lets gear up to kick some serious butt! October awaits!', '0000-00-00 00:00:00', '1282311640', '1166082', 'DeziLu218'),
('61196', '20584', 'It\\\'s always good to hear from you Lhom! You are our champion! You\\\'ve lost the most weightkjhZBNM,.LOYT', '0000-00-00 00:00:00', '1282311880', '1166082', 'DeziLu218'),
('61197', '20582', 'Oh yeh! SLump...check. I haven\\\'t been tracking anything either. I\\\'m downright sick now, so I didn\\\'t run my stairs today. I hope Zumba goes great for you! I know you\\\'ll do a good job! That dinner sounds awesome! Good day and good night!', '0000-00-00 00:00:00', '1282312889', '1166082', 'DeziLu218'),
('61199', '20577', 'REEALLY? Hum, interesting.', '0000-00-00 00:00:00', '1282315457', '1166082', 'DeziLu218'),
('61200', '20576', 'We careE!! Tell us what\\\'s up.', '0000-00-00 00:00:00', '1282315562', '1166082', 'DeziLu218'),
('61201', '20592', 'When you feel like you can\\\'t do anymore to help your weightloss, you have to do more! It\\\'s always going to be an uphill battle, but we can do it! It just takes time! Figure out a time in your life when you lost weight and go back to that. I can tell you  that eating right isn\\\'t good enough. Exercise is the ONLY way to lose the weight! Sucks, but it\\\'s very true! Good luck!', '0000-00-00 00:00:00', '1282316152', '1166082', 'DeziLu218'),
('61202', '20592', 'find a friend and join an exercise class, or go biking or hiking or.......I guess what I\\\'m trying to say is find something fun that you can burn calories at. Think about how proud you will be when you break that 180 barrier. I\\\'m dealing with a slump too!!!\r\nYou can do this!!\r\nPatty', '0000-00-00 00:00:00', '1282316458', '889705', 'ollieseh'),
('61203', '20592', 'Don\\\'t eat anything after 9:00 pm...or you\\\'ll turn into a pumpkin!!!', '0000-00-00 00:00:00', '1282316679', '1166082', 'DeziLu218'),
('61204', '20591', 'You gotta love farmer\\\'s markets and hippies to boot. I am heading to our farmer\\\'s market tomorrow, but I picked up some beets on the way home last night and I plan on cooking them today - I will boil them outside on my BBQ burner so they don\\\'t make a mess of my stove or heat up the house. Then once boiled I will peel them and put some in a vinegar mix with onions to eat cold and the rest will go in a saute pan with olive oil, onions and garlic - yummy!! I must confess they are delicious with butter but I will opt for the healthier olive oil!!\r\nTell me how your beets work this time and don\\\'t forget that they do have an effect the next day - if you don\\\'t know what I mean send me a private message - I;m not sure I want to state it here in a blog :)\r\nYou\\\'re awesome!!\r\nPatty', '0000-00-00 00:00:00', '1282316781', '889705', 'ollieseh'),
('61205', '20591', 'Wait a minute - I didn\\\'t mean that you should kick the hippies, I meant that a farmer\\\'s market is awesome and doubly awesome with the hippies :)\r\nHope you understand!\r\nPatty', '0000-00-00 00:00:00', '1282316855', '889705', 'ollieseh'),
('61206', '20584', 'Not sure what happened there? Anyhoo, you\\\'ve lost the most weight in the shortest amount of time than anyone on here! Be proud! Accept those inevitable compliments, I know it\\\'s hard for you. You are awesome!', '0000-00-00 00:00:00', '1282316912', '1166082', 'DeziLu218'),
('61207', '20577', 'Sara, I am glad you are heading in the right direction!! I know its hard to get the exercise in, but I think I have seen some workouts while sitting at your desk - I\\\'ll google and see what I come up with!\r\nPatty', '0000-00-00 00:00:00', '1282317034', '889705', 'ollieseh'),
('61208', '20579', 'True, true, true..........its such a vicious cycle!! Its so important to find things to keep us moving!\r\nPatty', '0000-00-00 00:00:00', '1282317101', '889705', 'ollieseh'),
('61209', '20591', 'Thanks Patty! I do know what you mean, and I think I\\\'ll cook them one at a time, to be safe! Do they freeze well? I still need to keep trying new veggies, any suggestions?', '0000-00-00 00:00:00', '1282317473', '1166082', 'DeziLu218'),
('61210', '20591', 'zucchini - do you eat zucchini? They are cheap and if you cut them into long half inch thick strips they are great grilled and brushed with olive oil or a low fat italian dressing. My kids love them!! \r\nAlso, I love to grill peppers and tomatoes. And our family favorite is cauliflower sprinkled with olive oil and salt and oven roasted at 350 for about 45 min to an hour.\r\nMaybe we should pick a veggie a week and get people to post their favorite way of eating that veggie -hmmmmmm, I think I will try that!\r\nGood luck with the beets :)\r\nPatty', '0000-00-00 00:00:00', '1282320532', '889705', 'ollieseh'),
('61211', '20582', 'Break a leg in your zumba class (but not literally)!', '0000-00-00 00:00:00', '1282322067', '1138523', 'zurda'),
('61212', '20594', 'You are so right - good food and moving our bodies does improve our mood!\r\nI am glad you are felling better. Take care Sara and have a great weekend!\r\nPatty', '0000-00-00 00:00:00', '1282324067', '889705', 'ollieseh'),
('61213', '20593', 'Sorry about your frustrations with work! Have you tried talking to a supervisor about what you could do to improve your chances at a better position the next time one opens up? I know that as a supervisor I appreciate it when staff ask those kind of questions - it allows me to have meaningful conversations about what I see and it allows it to be a positive and helpful conversation - just a suggestion!\r\nAlso, way to go on controlling the emotional eating!\r\nHave a great day and keep your chin up!\r\nPatty', '0000-00-00 00:00:00', '1282324294', '889705', 'ollieseh'),
('61214', '20593', 'Thank you, someone also suggested I do that so I think I will, it might help me feel better to talk to them.', '0000-00-00 00:00:00', '1282326098', '1158553', 'keishari'),
('61215', '20591', 'You\\\'ve inspired me, now I think I\\\'ll go to the farmers market tomorrow. But I\\\'ll keep away from the beets I don\\\'t like those. But the cauliflower Patty talks about sounds good. Nice to hear new recipes to cook veggies.', '0000-00-00 00:00:00', '1282326239', '1186784', 'Joyze'),
('61216', '20576', 'I stayed the same....:)SO whoever lost the most get\\\'s the prize. All we need is where to ship it to :)', '0000-00-00 00:00:00', '1282327941', '50080', 'tasha23'),
('61217', '20572', 'Great work. 20lbs gone already! Keep going strong. Good luck in increasing your exercise, and I hope you see amazing results next weigh in. Have a great weekend!~', '0000-00-00 00:00:00', '1282328315', '50080', 'tasha23'),
('61218', '20590', 'I hope your weekend goes well. I know you can do this. I know what you mean. Maybe we all know summer is coming to an end closer than we all want to think. Well for me anyway. I can wait for the -50 weather I have instore soon. We just need to get back to our full speed ahead zone.....YOU CAN DO THIS. I hope when you get officialy weighed it is an AMAZING LOSS :)\r\n\r\nHave a good weekend Patty :)', '0000-00-00 00:00:00', '1282328546', '50080', 'tasha23'),
('61219', '20588', 'Five pounds is better than no pounds! Stick with it! It may take a few weeks to drop twenty pounds... but eventually dropping it is better than never dropping it!\r\n\r\nUp the water and up the exercise and I\\\'m sure you\\\'ll see results that you\\\'re happy with. :)', '0000-00-00 00:00:00', '1282330017', '1182015', 'rales12'),
('61220', '20590', 'Maybe it is time to mix it up a little! A little bit of (healthy) variety could make the eating easier to stick to and the exercise more fun!', '0000-00-00 00:00:00', '1282330164', '1182015', 'rales12'),
('61221', '20591', 'We don\\\'t have a farmer\\\'s market. :( I\\\'m a little bit jealous of all ya\\\'ll that do!', '0000-00-00 00:00:00', '1282330312', '1182015', 'rales12'),
('61222', '20466', 'I went to this website from calling 1888Medifast and they said to come to this website, but I don\\\'t see anything about Medifast. I did however see your wonderful salad dressing recipe, which I am going to make tonight.  What is the deal with this website and medifast?', '0000-00-00 00:00:00', '1282330620', '1189180', 'mannanurse'),
('61223', '20582', 'Yeah, I feel like the mayor of Slumpsville right now! I just have no motivation. I think it\\\'s b/c once again summer is coming to an end and I didn\\\'t get out there and enjoy it like I should have :( \r\nI need to kick myself in the b-tt!', '0000-00-00 00:00:00', '1282334067', '1063605', 'KSeay7329'),
('61224', '20590', 'So true! When I\\\'m feeling down about failing at my diet, that is the time I have the worst cravings for junk food and when I am the least motivated to exercise. What the heck is that?!? Ugh! It should be the complete opposite.', '0000-00-00 00:00:00', '1282334379', '1063605', 'KSeay7329'),
('61225', '20596', 'Hey there Tasha. I am glad you had a good cry with your midwife!! I totally understand the stresses in your life. \r\nStay in touch and keep blogging - we\\\'re here to listen. Keep eating and try to find some pleasure in life - you may not be able to do all you want but try to find something that makes you smile!\r\nThinking about you and hoping the sun comes out tomorrow :)\r\nPatty', '0000-00-00 00:00:00', '1282334483', '889705', 'ollieseh'),
('61226', '20597', 'I think its awesome that your hubby is catching on. A little at a time is the way to win!!\r\nHang in there - healthy is the goal - weight loss is the benefit of eating and living healthy:)\r\nPatty', '0000-00-00 00:00:00', '1282334775', '889705', 'ollieseh'),
('61227', '20591', 'I LOVE the farmer\\\'s market. The best produce at the lowest prices for sure. And, so totally fresh and healthy. It\\\'s a totaly hippy-fest, so I am a complete outcast. But, nevertheless, I love it.\r\n\r\nGrilled zucchini is soooooo good! If you toss it in a little olive oil & fresh garlic before grilling it is great.', '0000-00-00 00:00:00', '1282335113', '1063605', 'KSeay7329'),
('61228', '20597', 'You\\\'re so right. And when you say that, I realize (again) how I\\\'m more on a quest to get healthy than I am on a quest to drop pounds. Yes, it\\\'ll be awesome to be out of the two hundreds, and to buy smaller pants, etc. But just feeling better on a day to day basis from eating fresher, eating smaller portions, and drinking more water is awesome. When I was losing weight in December, I was exercising like crazy but wasn\\\'t eating the best and I was getting frustrated because I wasn\\\'t feeling that \\\"surge of energy\\\" that they always talk about. Well now... I\\\'ve barely been exercising (though I am active, and try not to be a bump on a log) and have just been fixing my diet for now and I feel better now than I did when I was working out for half hour almost every day! It blows my mind :)', '0000-00-00 00:00:00', '1282336323', '1182015', 'rales12'),
('61229', '20597', 'Not sure how your hubby responds, but you might want to be sure to throw in some positive comments. Especially when he does things like adds salad to the shopping list! I know that I could nag all day long and get nothing, but if I give praise, my guy will do anything in a heartbeat. Just a suggestion :)', '0000-00-00 00:00:00', '1282336561', '1063605', 'KSeay7329'),
('61230', '20581', 'calories went up a little, but they don\\\'t mention exercise at all. If calories go up a little and exercise gets cut out you will still pack on pounds, carbs or not. more discussion at www.diet-myths.com', '0000-00-00 00:00:00', '1282369067', '1189280', 'KODM'),
('61231', '20597', 'I agree throw in some positive comments/reinforcements.  I always look at things like what can we buy that would satisfy that craving, but be healthy.  Example-I\\\'ve given up ice cream but my wife still likes it.  However, I have convinced her that eating light/low-fat ice cream is a better option....', '0000-00-00 00:00:00', '1282400620', '1162274', 'Losing Half of Me'),
('61232', '20593', 'It is frustrating to not move up the ladder as fast as you want.  As a person who has been in management in my past career I found people moved up who were constantly improving themselves by taking classes, learning new things in the company, and taking initiative.  I would talk to your boss and say, \\\"I really enjoy working here and feel I am ready for new challenges.  What can I do to help improve my chances for a promotion in the future.\\\"  I would also ask, \\\"What additional responsibilities can I have now to prove I am capable of doing more.\\\"', '0000-00-00 00:00:00', '1282400998', '1162274', 'Losing Half of Me'),
('61233', '20593', 'I\\\'ll go in and see what I can do, It really also frustrating when I see people who are promoted and haven\\\'t even been there for 2 months.One girl I met came in and did what I do for awhile and then we both got hired on to do a different job we applied for with solid pay that was a little harder but it bottomed out and lost a lot of funding so we went back to our regular job however, within that month she became got promoted. So I seriously am annoyed sometimes by how fast a new person can be promoted while I, a seasoned worker, gets zip. The only other people who have been longer then I have are shift leaders and superiors higher then them.', '0000-00-00 00:00:00', '1282405662', '1158553', 'keishari'),
('61234', '20599', '\\\"Celebrate what your body can do.\\\" I love it!  I hope you have a terrific Sat. too.  We are going out to dinner-haven\\\'t for over a week and a half so we are tonight.  Praying to make the right choices :).', '0000-00-00 00:00:00', '1282427371', '1162274', 'Losing Half of Me'),
('61235', '20596', 'I know this may sound crazy, but try not to stress too much about the wedding. Your health is most important. And your kids. The wedding is a day, those things last a lifetime! :)', '0000-00-00 00:00:00', '1282432218', '1049215', 'Skinnywinner101'),
('61236', '20559', 'thats exactly what i had...mustard...\r\n\r\nand i must say it was deliscious..and it feels so good to eat healthy again its such  a diff feeling  :)', '0000-00-00 00:00:00', '1282450637', '1180173', '!Rachel!'),
('61237', '20597', 'I like those suggestions... I\\\'ll give it a try! Everybody responds well to positive comments. :)', '0000-00-00 00:00:00', '1282500896', '1182015', 'rales12'),
('61238', '20604', 'Well congrats on the nine pounds so far! It seems like you\\\'re plan is working out pretty well! If you lose about two pounds per week, you should be pretty darn close to reaching your target in ten weeks!', '0000-00-00 00:00:00', '1282502159', '1182015', 'rales12'),
('61239', '20602', 'Awesome job on jogging.  Hemp Hearts?  Never heard of it...Will google that.', '0000-00-00 00:00:00', '1282504246', '1162274', 'Losing Half of Me'),
('61240', '20605', 'Awesome! Way to check out the labels!! I am so proud of you!\r\nThis is good motivation for me! Thanks for sharing!\r\nPatty', '0000-00-00 00:00:00', '1282511541', '889705', 'ollieseh'),
('61241', '20605', 'I\\\'m sure the turkey sandwich and salad ended up being far more satisfying, too! And yay for beating that craving! Hopefully it stays gone. :)', '0000-00-00 00:00:00', '1282514217', '1182015', 'rales12'),
('61242', '20606', 'I use sugar-free mints.  I like to take them when I go out to eat.  When I eat what I consider a normal portion I pop one in my mouth.  Helps prevent snacking while waiting for the waiter to bring a box.', '0000-00-00 00:00:00', '1282527717', '1162274', 'Losing Half of Me'),
('61243', '20605', 'I\\\'ve been in that exact sort of situation before too, and probably will be again.  Those \\\"serving\\\" sizes are really tricky and you have to be careful to read how many servings are actually counted in what we perceive as a single serving. It\\\'s great that you caught that one in time!\r\n--Ana--', '0000-00-00 00:00:00', '1282530679', '1138523', 'zurda'),
('61244', '20606', 'I like that idea! Plus the minty taste definitely kills any desire for desert... I think I\\\'ll pick up some mints, too! And keep them in my purse. :)', '0000-00-00 00:00:00', '1282532909', '1182015', 'rales12'),
('61245', '20610', 'Good luck with the weigh in tomorrow! Even 3.5 is a pretty good week!\r\n\r\nCleaning can count as exercise if you do it right. :)', '0000-00-00 00:00:00', '1282533036', '1182015', 'rales12'),
('61246', '20588', 'Thanks for your comments guys and yes I know you\\\'re right it was just a bit disheartening but any weight loss is better than none and always nice to see the scales moving in the right direction for once. \r\n\r\nand yes I know this is going to take a long time so may as well buckle up for the long haul and just get on with it. Thanks for the support, take care lovely people, hope your own diets are going well :)', '0000-00-00 00:00:00', '1282547777', '1186698', 'fedupofbeingfat'),
('61247', '20610', 'Good luck on weigh in and I would say you did get exercise with cleaning! Everything can count!!\r\nYou are doing excellent!\r\nPatty', '0000-00-00 00:00:00', '1282561507', '889705', 'ollieseh'),
('61248', '20612', 'Congrats on the 11 pound weight loss! That is awesome!! Keep your eyes on the short term goals so you don\\\'t get overwhelmed!! Take care!\r\nPatty', '0000-00-00 00:00:00', '1282561794', '889705', 'ollieseh'),
('61249', '20606', 'I am big on the Orbit gum, the mint is so strong that it helps fend off snacking when all I really want is to chew!', '0000-00-00 00:00:00', '1282566515', '1176002', 'vip140'),
('61250', '20614', 'The \\\'drop off\\\' is tough but you will adapt and then you will learn to enjoy the empty nest :)\r\nI am thinking about you and your hubby and pray that things will go well on Wednesday!!\r\nGood for you for sticking with your plan and getting some exercise right away. Learning to feel the emotions and not mask them with food is tricky, but it sounds like you are well on your way - congrats!!\r\nPatty', '0000-00-00 00:00:00', '1282568897', '889705', 'ollieseh'),
('61251', '20614', 'I\\\'m glad that you are doing so well and I\\\'ll be sending good vibes your way for the surgery. Even though it\\\'s hard having your daughter gone, but it gives you more time to focus on the things that you want to do. Maybe a new hobby is in order. Take care and worry not!', '0000-00-00 00:00:00', '1282569197', '1166082', 'DeziLu218'),
('61252', '20596', 'Thanks ladies. I am really trying to not stress about my wedding it is just so hard. I just want it to be done and over with!', '0000-00-00 00:00:00', '1282569399', '50080', 'tasha23'),
('61253', '20613', 'Just keep trying and maybe you can try to curb some of the weekend eating habits, to help you stay on track. I have alot more trouble on the weekends too. We just have to try to stay busy, so we\\\'re not going to the fridge too often.', '0000-00-00 00:00:00', '1282569407', '1166082', 'DeziLu218'),
('61254', '20612', '11 pounds is a great weightloss start! Keep up the good work!', '0000-00-00 00:00:00', '1282569576', '1166082', 'DeziLu218'),
('61255', '20601', 'YOU LOOK GREAT! And I like the bike.', '0000-00-00 00:00:00', '1282570349', '50080', 'tasha23'),
('61256', '20487', 'I have been trying to tell people this same thing for years!  Thank you for trying to show people how wrong the food pyramid really is.', '0000-00-00 00:00:00', '1282571636', '122422', 'birdie1410'),
('61257', '20615', 'oh poor you doesn\\\'t sound like you are well at all. I think you are doing well even to manage to eat as healthily as you are as when I\\\'m feeling rough I tend to reach for treat foods to make me feel better. Hope you feel better soon :)Keep up the good work', '0000-00-00 00:00:00', '1282572259', '1186698', 'fedupofbeingfat'),
('61258', '20581', 'This is very, very true.  Exercise remains a critical part of losing weight and maintaining a healthy weight.  Unfortunately, exercise changes were not examined in this particular study.', '0000-00-00 00:00:00', '1282573771', '1164166', 'Aaron Tabor, MD'),
('61260', '20615', 'Diana, I am sorry you are not feeling well!! Take care and no worries about the stairs.\r\nI hope you are feeling better soon!\r\nHave a good week!\r\nPatty', '0000-00-00 00:00:00', '1282578253', '889705', 'ollieseh'),
('61261', '20617', 'I really don\\\'t believe there are short cuts for healthy weight loss - sorry!\r\nHave you tried grilling veggies? We love all veggies imaginable done on the grill. I also make sure to have lots of raw veggies cut up ready to munch!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1282578569', '889705', 'ollieseh'),
('61262', '20613', 'I think you have the right attitude. A slow weight loss is the healthiest and will be a life changer not like a crash diet that messes up your metabolism and makes you gain it back on quickly!\r\nGood luck.', '0000-00-00 00:00:00', '1282584926', '1186784', 'Joyze'),
('61263', '20487', 'I feel that this article is lacking, contributing so much of the weight problem today to grains. I\\\'m sure the author knows this, but it is negligent to leave it out - the \\\"epidemic obesity\\\" is owed to the larger-than-necessary portions our country eats, and all the processed things contained in much of the food markets stock. Add this to a rather sedentary lifestyle and there you have it.', '0000-00-00 00:00:00', '1282588827', '931080', 'Kevinvu'),
('61264', '20619', 'Is that invitro fert?', '0000-00-00 00:00:00', '1282589131', '1166082', 'DeziLu218'),
('61265', '20618', 'That sucks! When it rains, you have water problems! hehe! I\\\'m glad you\\\'ll be able to blow off some steam! Good to hear you are feeling more motivated now! Me too...sorta.', '0000-00-00 00:00:00', '1282589287', '1166082', 'DeziLu218'),
('61266', '20605', 'Good for you! I used to love yaki soba(japanese ramon)they even give you a package of seaweed crumbs to sprinkle on top(just in case you weren\\\'t satisfied with the already crazy sodium content) I\\\'m so happy that you are doing so well! You are a great example for your family!', '0000-00-00 00:00:00', '1282589678', '1166082', 'DeziLu218'),
('61267', '20617', 'I\\\'d say to only drink water, milk or unsweetened tea. Don\\\'t eat any cheese! Don\\\'t eat anything after 9:00 at night. Drink at least 6 bottles of water per day. Don\\\'t eat any more than a deck of cards worth of protein or carbs in one sitting. Don\\\'t eat anything cream based. Stay away from all processed food. Try eating 1/2 cup of fiber one cereal for breakfast. The fiber is a big help when it comes to weight loss, but you have to ease into your recommended daily intake. Don\\\'t use any butter or salt in your cooking. (mrs.dash has so many different seasonings and I can\\\'t believe it\\\'s not butter is a great substitute) Celery is a natural appitite suppressant. Workout for at least 1/2 hour a day! Cardio is best! Hope this helps.', '0000-00-00 00:00:00', '1282590219', '1166082', 'DeziLu218'),
('61268', '20621', 'im super excited i need something to look fwd to!', '0000-00-00 00:00:00', '1282592664', '1180173', '!Rachel!'),
('61269', '20619', 'yes it is. I have endometriosis and can\\\'t become pregnant naturally.', '0000-00-00 00:00:00', '1282592898', '1186784', 'Joyze'),
('61270', '20617', 'A tip for your veggies, have you ever heard of hummus dip? There\\\'s a lot of different flavors and it\\\'s great to dip veggies into to make them more interesting! It\\\'s a very unique flavor so some people like it some people really don\\\'t. Might be something to try though!', '0000-00-00 00:00:00', '1282593056', '1189766', 'Slimsisters'),
('61271', '20621', 'Yippee! Thanks Bailey - just what I need!\r\nPatty', '0000-00-00 00:00:00', '1282593330', '889705', 'ollieseh'),
('61273', '20621', 'Great i can\\\'t wait.', '0000-00-00 00:00:00', '1282597711', '757128', 'Forever Me'),
('61274', '20618', 'I hate days like this.  Hopefully your light just needs to be reset.', '0000-00-00 00:00:00', '1282610521', '1162274', 'Losing Half of Me'),
('61275', '20624', 'YYYYYYYYYYAAAAAYYYYYY!!!!! :)\r\n\r\n\r\nthat is awesome dude! \r\n\r\nisnt great to see results :)\r\n\r\ngosh so excited\r\n\r\nwoo!', '0000-00-00 00:00:00', '1282611095', '1180173', '!Rachel!'),
('61276', '20624', 'Great job! Perhaps you should try doing something that you have never done before as a gift to yourself...an adventure? Zip line in the mountains? Hike? Sky dive?  Who knows...have a blast! Phase 2 here you come!!!', '0000-00-00 00:00:00', '1282615619', '1176002', 'vip140'),
('61278', '20487', 'I agree with Kevin, this is an oversimplification of a very complex issue and to blame a healthy food group is irresponsible for someone who claims to be a health expert.  You cannot make a claim that rising health issues and inflammatory based diseases are caused by eating whole grains.  The food pyramid is a series of banners, so tipping it upside down will not change anything.  This is a take off of Willet\\\'s recommendations for more healthy fats where he indicated the pyramid should be changed.  The difference is he knew what he was talking about.', '0000-00-00 00:00:00', '1282617231', '1175515', 'wamber470'),
('61279', '20624', 'Awesome job!! Congrats! 30 lbs is terrific!! \r\nCelebrating weight loss is tough but I think its awesome you don\\\'t want to go to the steak house :)\r\nI try to find something that I need/want like new gym shoes, a workout outfit, a new dress, a pedicure, a massage. Is there something you want that you never allow yourself that is non-food?\r\nPlanning the reward should feel really good my friend!!!\r\nPatty', '0000-00-00 00:00:00', '1282644214', '889705', 'ollieseh'),
('61280', '20624', 'Whew hooooooooo!!!! That is the best news I\\\'ve heard all day! I really like the adventure idea! This journey is all about getting more involved in our lives and the people in them. I\\\'m trying to get more active now so I\\\'ll have the energy and drive to chase my baby around and play. You should reward yourself greatly for such an outstandingly superb achievement! I don\\\'t recommend getting a new dress. When I reach my goal I\\\'m going to Do Something Exciting!!! Some extreme sport or even snorkeling! Ok, so maybe snorkeling is a little less exciting, but you know what I mean. Think outside the box for this reward! \r\n\r\nThis lifestyle seems to fit you very well!', '0000-00-00 00:00:00', '1282655481', '1166082', 'DeziLu218'),
('61281', '20623', 'Hey, I just came across your blog and wanted to say really well done for reaching your goal weight, that\\\'s brilliant! It\\\'s an amazing achievement and you\\\'ve really motivated me! Sorry to hear you\\\'re worried about losgin your curves though, are you doing any resistance training in the gym? Light weights should tone up your thighs / bum and if you do twisted sit ups (I mean like lieon your side with your feet placed in the normal sit up position, and then do your sit ups) it tones your waist, so that should help you keep all your curves by nipping you in and filling you out at the right places! That worked for me (before I put the weight back on again, sigh), so hopefully it will for you too! \r\n\r\nWell done again!\r\nSarah', '0000-00-00 00:00:00', '1282656385', '1189697', 'jigglypuff89'),
('61282', '20487', 'Wamber470, those are some pretty strong opinions...\r\n\r\nI\\\'m assuming you haven\\\'t read any of my other 1,100+ published articles explaining other areas related to healthy exercise, nutrition, and lifestyle.\r\n\r\nIt\\\'s not possible to review everything and give each contraindication in a 500 word article (that\\\'s why I\\\'ve written over 1,100 articles).\r\n\r\nHowever, I will say that the article is right on in terms of grains being one of the main culprits in leading to inflammatory based conditions since you\\\'d be hard pressed to find a single grain that isn\\\'t inflammatory. Now when you compound that with fact that most people eat a cereal for breakfast, a sandwich for lunch, and a starch for dinner you can see how these effects add up.\r\n\r\nI don\\\'t mind you giving your opinion, but in the future I hope you\\\'ll add a more positive experience for the readers so that everyone can continue to learn what will help them reach their goals of weight loss and healthy living. And since you now know that I cannot cover every topic in 1 article you can feel free to add you own additional tips in the comment section to further increase the positive environment we are trying to create in these posts.\r\n\r\nHave a great day and thanks for reading!', '0000-00-00 00:00:00', '1282657847', '939504', 'Stephen Cabral'),
('61283', '20621', 'How exciting....besides the fact I am pregnant! :D I can still join in and try to NOT gain any weight during the pregnancy!', '0000-00-00 00:00:00', '1282660705', '50080', 'tasha23'),
('61284', '20623', 'Is that really you? Wow! You are so beautiful! Great job woman! You\\\'ve done it! Hey, I don\\\'t think it\\\'ll take that long to get some nice tone. Just keep doing what you\\\'re doing. I bet your soooo happy! That makes me happy to see someone who has conqeured the battle of the pounds!!!! Take care lady! You look great!', '0000-00-00 00:00:00', '1282661692', '1166082', 'DeziLu218'),
('61285', '20628', 'I really like jm too. I have one of her books. It was uplifting and constructive.', '0000-00-00 00:00:00', '1282661875', '1166082', 'DeziLu218'),
('61286', '20612', 'I agree! Set a short term goal and go from there! I have a total of 80 pounds to lose... but just saying I want to lose 20 is a lot less intimidating. ;)\r\n\r\nGood work on the eleven down so far! That\\\'s a fantastic start! Keep it up!', '0000-00-00 00:00:00', '1282673583', '1182015', 'rales12'),
('61287', '20615', 'We bought a Brita filter a while back and then I got a nice Camelback water bottle... and, seriously. We never run out of water now, because you just use tap water, and its saved us a load of cash. :) Just a thought!\r\n\r\nI hope you\\\'re feeling better soon! Being sick is not fun. :/', '0000-00-00 00:00:00', '1282673754', '1182015', 'rales12'),
('61288', '20624', 'Congratulations!!\r\n\r\nRewards like new shoes, or a new workout outfit, or even just a new pair of pants (because, at thirty pounds lighter... your old ones are probably feeling a bit loose!)... all sound like they\\\'d be nice. :)\r\n\r\nOr how about something like a weekend vacation... quick hiking trip, or fishing trip... or even just toss $50 in a jar and save it up for a \\\"Grand Finale!\\\" vacation for when you hit your goal weight! ;)', '0000-00-00 00:00:00', '1282674343', '1182015', 'rales12'),
('61289', '20624', 'And, P.S. It is incredibly motivating to hear that a dinner at a steakhouse doesn\\\'t sound enticing!', '0000-00-00 00:00:00', '1282674378', '1182015', 'rales12'),
('61290', '20629', 'I literally have nightmares about my son being obese when he\\\'s just a kid. Honestly... those horrible images of my precious little guy being so round are probably the most motivating thoughts I\\\'ve been able to have so far. When I look at me, and I look at my husband... part of me always thinks, \\\"E doesn\\\'t have a chance. :(\\\" So then I eat a salad and drink so much water that I\\\'m constantly running to pee and I feel a bit more optimistic. He DOES have a chance!\r\n\r\nIt is sad to see the little kids out there, who are less than ten and already obese. One look at the parent and you can almost always tell why, too. Either because the parent is morbidly obese and feeds their kids the same crap that they eat... or because the parent doesn\\\'t know how to show love and thinks that feeding their child every time s/he cries is probably the best way to do that.  Either way? Devastating for that child.\r\n\r\nI remember when I was in the second or third grade, there was a very obese kid in our class. One of his friends was going to share a Snicker\\\'s bar with him, and the obese kid said, \\\"My mom said I\\\'m not allowed to have candy anymore. The doctor said I\\\'m fat and need to lose weight.\\\" He was like eight. (At the age now of 22... he is officially morbidly obese, and is one of those sad, sad stories of somebody who was never taught how to be healthy and who, sadder still, will probably die at a young age because of that.)', '0000-00-00 00:00:00', '1282675131', '1182015', 'rales12'),
('61291', '20621', 'Yaaa...the moment I\\\'ve been waiting for!  Can\\\'t wait to hear more!  ~Sara :o)', '0000-00-00 00:00:00', '1282678380', '712661', 'svanjicki'),
('61292', '20596', 'I\\\'m sooo sorry you have to deal with that!  I would have a breakdown, too I think!  Just remember, it\\\'s all about your...your wedding, your pregnancy, etc.  You have to take care of yourself!  Hang in there girly and keep us posted!  ~Sara :o)', '0000-00-00 00:00:00', '1282678908', '712661', 'svanjicki'),
('61293', '20487', 'I think that the food pyramid should be changed. I find I lose weight best if the bulk of my food is in Vegatable and fruit , protein 3 to 6 oz a day , 2 serving of a healthy oil, and two servings of dairy ( type of dairy depends on person) I limit my grains and starchy veg to one a day. Or More grains one day but none the next .  There is also a eating program out there called \\\" eating according to your blood type. \\\"  That One also makes sence to me. It works with my arthritis. But even on that Plan the bulk of the food is veg and fruits. I don\\\'t think one plan can fit all. for example I drink milk  I lose weight. Others drink milk and they have health problems', '0000-00-00 00:00:00', '1282680593', '263897', 'angelofalass'),
('61294', '20487', 'First, how many people in this country follow the food pyramid? I seriously doubt anyone takes in as many grains as the \\\"government\\\" suggests. Second, I did not see any references to any research proving \\\"your\\\" theory. \r\nAs a REGISTERED DIETITIAN, I strongly urge and recommend that a person\\\'s total daily calories are made up mostly of fruit, vegetables, whole grains, low fat dairy, and lean protein. I also suggest that they eat the correct portions of each. If they are only consuming 3 main meals and 1 - 2 snacks per day (and most of my clients only take in 2-3 meals per day) then they will probably NOT be getting anywhere near the recommendation of the food pyramid.\r\nYour post is seriously biased. I noticed that your title is fitness professional. I am ethically-bound not to give my \\\"opinion\\\" as fact for fitness-related issues. I think this world would be a much healthier place if we didn\\\'t have other professionals \\\"masquerading\\\" as nutrition experts and respecting professional ethics.', '0000-00-00 00:00:00', '1282689291', '1023901', 'jillc40'),
('61295', '16305', 'I think losing weight becomes easier when you take proper diet with regular exercise and i think supplements also work but in some cases.\r\nWeight Loss Boot Camp', '0000-00-00 00:00:00', '1282724708', '1150936', 'nicknoon'),
('61296', '20629', 'That gives me chills. Just think about his quality of life, all the great things he misses out on. All because of bad food and no exercise. That makes me sad, but ultimately mad! It\\\'s so unnecesary.', '0000-00-00 00:00:00', '1282741279', '1166082', 'DeziLu218'),
('61297', '20631', 'I agree dropped is good, but it denotes a certain \\\"picking back up\\\" quality. I would say shredded off the weight. It says, I\\\'m proud and I\\\'m not just skinny. I\\\'m on my way to becoming buff/ripped/torn/she must workout!/brick house even! I don\\\'t really like the word buff, but it\\\'s staying. Also, shredded says the weight has been pulvorized enough that it will never come back...at least not in the same form!', '0000-00-00 00:00:00', '1282741542', '1166082', 'DeziLu218'),
('61298', '1845', 'Nutrition theories abound.Each theory helps some people, so books are written extolling this diet and that approach.  As a physician who specializes in this area, I have worked with over 35,000 clients.  Some have followed different systems before I worked with them, and I always ask for their feedback.  I also experimented with a number of the ideas, if not all of the ones described below.   This is a report on my observations of what works and, when I can figure it out, why they work or do not work as well as claimed.\r\nThe article is divided into dietetic and medical diet concepts, general popular concepts and metabolic typing concepts.  These are not all that are available, but they represent a good sampling of those that are most current today.\r\n =====================\r\nHealthy Eating', '0000-00-00 00:00:00', '1282741879', '1190213', 'davidcrls40'),
('61299', '20632', 'That sounds good! I love turkey burgers, I sometimes have them with hommade rosemary and oil potato wedges. Mm mm good! I didn\\\'t know there was a new challenge? It sucks that we feel like we need a challenge to get anything accomplished(present company included!) I saw a competition at my work they just started, but you have to have insurance with the company to win the prize. Booo! So with that, my bubble burst! Oh well, I\\\'ll still try...sorta. Where\\\'s my sense of urgency that was there before? Well, I\\\'ll tell you.  I don\\\'t have to jump off any diving boards anymore. Summer is winding to an end and it\\\'s smooth sailing in jeans and baggy clothes for months! And talk about all that holiday food! But wait....what about next summer? Booo! I guess we are never really able to stop completely, because then we\\\'d be giving up our summer pride! Come on woman! We have to feel good next summer! We deserve it! I don\\\'t want to go one more year covering up my multitude of flaws! Dag nabbit!!!! Lets do this! I WILL run my stairs in my pencil skirt today. It\\\'s stretchy, it\\\'ll be fine. Let\\\'s SHREAD this weight! It never belonged there anyway! This rant was brought to you by Diana!', '0000-00-00 00:00:00', '1282742837', '1166082', 'DeziLu218'),
('61300', '20487', 'Hi Jillc40,\r\n\r\nThanks for the kind hello… \r\n\r\nAs for your view on grains, it really doesn’t stand up since we as humans have only included them in our diet over the past 10,000 years. The access and quantity didn’t even exist until the birth of agriculture.\r\n\r\nAlso, besides certain types of rice and a few other grains, the others (including all breads) are so far removed from nature there is nothing “whole” about them. Essentially, they are man-made foods \\\"masquerading\\\" as natural foods.\r\n\r\nI’m glad this article got so many people to really think about their nutrition and the biggest point I’m trying to convey is that you will not be missing out on any vital and essential nutrients by sticking with lean proteins, healthy fats, lots of vegetables, and some fruit. Grains should make up a very small portion of the diet – if at all (such as in the case of inflammatory based conditions).\r\n\r\nLastly, before you attack me or my credentials you may at least want to look into my history... \r\n\r\nI have over a dozen certifications (including one as a nutritional specialist), 16 years of nutrition research and study, 14,000 hours of practical research, over 11,700 client sessions, appeared in the media speaking on health and weight loss over 50 times, over 1,100 commissioned published articles, and one of the most popular weight loss studios in the world. On top of that I have also personally worked with dozens of doctors and medical professionals helping them improve their own nutrition, exercise, and healthy lifestyle.\r\n\r\nOf course, everyone’s entitled to their own opinion ; )', '0000-00-00 00:00:00', '1282743154', '939504', 'Stephen Cabral'),
('61301', '20627', 'How old are your kids? I can\\\'t wait til mine is big enough to run around! Or maybe I can?', '0000-00-00 00:00:00', '1282743169', '1166082', 'DeziLu218'),
('61303', '20629', 'like no joke..that made me bit teary eyed...sigh it s very sad\r\n\r\nand dez i hope u feel better soon!\r\n\r\nbe crazy for healthy theres nothing wrong with that :)', '0000-00-00 00:00:00', '1282743785', '1180173', '!Rachel!'),
('61304', '20626', 'I know what you mean. We are used to sitting around eating and relaxing after work. It\\\'s so hard to break that cycle. Ever since I started doing active things after work, I\\\'ve noticed that my life is fuller and more fun/interesting. Take yesterday, for example: I strapped my 6month old to me and took my two dogs for a walk to our community pool. (Very little exercise) The dogs had the best time! My one dog ran as fast as she could doing laps around the pool. \r\nIt was alot more fun than sitting at home.', '0000-00-00 00:00:00', '1282744810', '1166082', 'DeziLu218'),
('61305', '20621', 'I\\\'m in! I\\\'ve still got 20 pounds to lose to be back to my 123 prepregnancy weight. I\\\'d love to do it!', '0000-00-00 00:00:00', '1282744974', '1166082', 'DeziLu218'),
('61307', '20621', 'Hooray!', '0000-00-00 00:00:00', '1282746235', '1084804', 'Betsy Chevron'),
('61308', '20623', 'Yes that really is me & thanks.When i read that you said i was pretty it made me smile really hard...lol\r\n\r\nSarah thanks for the great advice.I think maintaing your weight is the hardest,but i think you\\\'ll be fine because you always give great advice.', '0000-00-00 00:00:00', '1282746437', '757128', 'Forever Me'),
('61309', '20627', 'My daughter is 5 years and my son is 18 months.  I end up chasing them all time and trying to keep my son out of things while I\\\'m cooking.  So at that time he is usually in the high chair.', '0000-00-00 00:00:00', '1282748772', '1182673', 'myoder98'),
('61310', '20487', 'Yes, everyone is entitled to their own opinion. \r\nI realize you probably feel \\\"attacked\\\" but when you post something such as this, so publicly, you should realize that you are going to get differing and even opposite thoughts. My BEST interests are with the public at large and making sure they have a \\\"balanced\\\" view point of nutrition and make the very healthiest of decisions, since we are facing a nationwide, albeit worldwide, obesity epidemic with unhealthy behaviors playing the largest of roles.\r\nI must add that when \\\"anything\\\" is removed from the diet you will see a weight loss. \r\nAgain, you did not provide references to back up your \\\"theory.\\\" Provided you have an open mind, I am providing a link to help give you a \\\"rounded\\\" view on this debate about grains vs. no grains. In it there are several \\\"cited\\\" sources to back up the \\\"theory\\\" presented in the posting. Be sure to read the comments at the end of the posting as well. http://jacknorrisrd.com/?p=1260 \r\nLastly, just because a person is published or appears in the media, etc. does not make them an expert. I am not saying that you are not or that I am an expert. But I did graduate from an accredited university and sat for and passed the registration examination for Dietitians. By doing that, those organizations have told me that I am a nutrition expert. I say I still have a lot to learn. I am also humble enough to admit I don\\\'t have all the answers. \r\nI would be very hesitant and careful to jump on a bandwagon that bans an entire food group. Moderation is the answer to most things in life.', '0000-00-00 00:00:00', '1282750505', '1023901', 'jillc40'),
('61311', '20635', 'Whew hoo! I know it\\\'s been very hard to sustain this momentum, but we can do it!', '0000-00-00 00:00:00', '1282755450', '1166082', 'DeziLu218'),
('61312', '20636', 'Good job! I\\\'m excited for you!', '0000-00-00 00:00:00', '1282755608', '1166082', 'DeziLu218'),
('61313', '20598', 'Hey! I\\\'m sorry that I didn\\\'t see this sooner. I had a bad hair experience on mother\\\'s day and my hair has yet to be recut since the debotchery! I know how you feel. You spend time and money wanted to look better, not worse! On the drunken stupor, that sucks! See, in that case you know what I would do. If you can\\\'t beat em\\\' join em! But, that\\\'s just me! Sounds really crappy, nonetheless!', '0000-00-00 00:00:00', '1282762051', '1166082', 'DeziLu218'),
('61314', '20638', 'I don\\\'t know anything about kelp, but if you are desperate, I\\\'m sure it can\\\'t hurt. I\\\'d still get retested for the thyroid problem, if not, ask what other reason it could be. I hope everything turns out ok.', '0000-00-00 00:00:00', '1282764571', '1166082', 'DeziLu218'),
('61315', '20638', 'I\\\'ve been feeling like have a thyroid problem myself, but I got a blood test a couple of weeks ago that again was negative.  I have heard that it doesn\\\'t always show up in a blood test and to see an endocronologist that specializes in glands and horomones.  I have been getting numb/tingly fingers on and off,nails are gettting thin breaking when they don\\\'t normally, tired, and difficulty losing weight.  I actaully just read an article in a FIRST magazine that Dr, Oz wrote saying to up your vitamin d intake and make sure you\\\'re getting enough iodine (you can take a multivitamin containing 150 ug) to treat thyroid problems.  Hope this helps!  Keep us posted  ~Sara :o)', '0000-00-00 00:00:00', '1282765695', '712661', 'svanjicki'),
('61316', '20638', 'Hey, take care! A multi-vitamin sounds like a good idea, but also please see a doctor - you are worth it!!\r\nPatty', '0000-00-00 00:00:00', '1282766571', '889705', 'ollieseh'),
('61317', '20636', 'Congrats!! Keep it up and having home cooked foods that are leftovers are an excellent thing for busy nights!!\r\nPatty', '0000-00-00 00:00:00', '1282766636', '889705', 'ollieseh'),
('61319', '20632', 'Sara, you are doing so well! I agree, even though you are tired and feel like doing nothing being active really helps!! Keep it up and your planning ahead helps to make things happen!!\r\nWay to go! I can\\\'t wait for the challenge either!\r\nPatty', '0000-00-00 00:00:00', '1282767662', '889705', 'ollieseh'),
('61320', '20635', 'I agree absolutely w/ your 3 top components.  I am so much more aware of what I am eating and what has the most calories and contributes to weight gain.  Exercise to me is KEY, but I feel I have to ramp it up and also have variety as I think my body adjusts to the same old intensity and types of exercise. Bike riding gives me quite a work out as it is over hilly terrain and I really have to work my lower extremeties.  I think it is OK to slip occasionally, weight doesn\\\'t just come right back, and it probably confuses out body some. So it might acutally help indirectly.   I try to think of my mistakes as learning experiences that remind me of what works and what doesn\\\'t. SO DON\\\"T GIVE UP.  nancyb', '0000-00-00 00:00:00', '1282778944', '1173299', 'nancyprudence'),
('61321', '20639', 'i feel like i\\\'m doing the right thing to just by eating right. keep up the good work. it is so hard to lose weight.', '0000-00-00 00:00:00', '1282780762', '1113672', 'djmelissa03'),
('61322', '20635', 'I don\\\'t journal....You\\\'ll have to read my blog I am going to post in a few minutes about my food diary.', '0000-00-00 00:00:00', '1282790214', '1162274', 'Losing Half of Me'),
('61323', '20635', 'Sorry I wasn\\\'t thinking before I clicked post.  But yes I agree with you. They are all so important-especially #1 and #2....', '0000-00-00 00:00:00', '1282790250', '1162274', 'Losing Half of Me'),
('61325', '20631', 'Haha! It kinda does, doesn\\\'t it? Maybe dropped isn\\\'t the best way to put it, either... I like the shredded way of putting it! I DESTROYED that fat, and if I regain weight, it is going to be coming on in MUSCLE! Haha! I like it ;)\r\n\r\nI also enjoy the strange looks that I\\\'m imagining getting from people when I tell them I SHREDDED OFF twenty pounds! LOL!!! Oh yes, that is good. :D', '0000-00-00 00:00:00', '1282795277', '1182015', 'rales12'),
('61326', '20638', 'I also urge you to get checked again! It definitely sounds like there is something wrong, and I really hope you can get it figured out and fixed/treated soon! That sounds distressing. :( (For you too, Sara!)', '0000-00-00 00:00:00', '1282796297', '1182015', 'rales12'),
('61327', '20639', 'Congrats on the new low number! :) Long times off from routine are difficult... but it sounds like you did pretty well!', '0000-00-00 00:00:00', '1282796396', '1182015', 'rales12'),
('61328', '20641', 'It sounds to me like you need to sit down and think about what is stopping you from losing weight, emotionally/psychologically. That means to sit down, by yourself, and be brutally honest with yourself. Why don\\\'t you want to lose weight? What are you gaining by not losing weight? What will change when you do lose weight? Is there a reason you don\\\'t want that? etc, etc. It can be hard... but it can also be oh, so worth it.', '0000-00-00 00:00:00', '1282796885', '1182015', 'rales12'),
('61329', '20643', 'It is perfectly OK to indulge every once in a while! The key is to making it only every now and then! You\\\'ve been doing wonderfully... I hardly think a small ice cream cone is going to turn your efforts upside down and derail you. :)', '0000-00-00 00:00:00', '1282797042', '1182015', 'rales12'),
('61330', '11783', ' http://www.enjoydvdsets.com Brazil Butt Lift \r\n http://www.brainetics2010.net Brainetics\r\n http://www.nike-air-max-shoes.com nike air max 90\r\n http://www.airmax-shoe.com air Max shoe\r\n http://www.uggclassicmall.com ugg classic tall boots\r\n http://www.airmaxchaussures.com air max\r\n http://www.airmaxde.com billige Air Max\r\n http://www.improveyourbrain.net brainetic\r\n http://www.storejersey.com cheap nfl jerseys on sale\r\n http://www.topshox.com Nike shox shoes\r\n http://www.ajf4.com ajf\r\n http://www.dunksbshoes.com nike Dunk sb shoes\r\n http://www.4umbtshoes.com MBT walking shoes\r\n http://www.airjordan-shoes.com air jordan shoes\r\n http://www.mbt-shoes-clearance.com mbt shoes clearance\r\n http://www.kb-dunks.com nike dunk mid\r\n http://www.edwomens.com ed hardy\r\n http://www.edhardyretailer.com ed hardy tattoos\r\n http://www.airjordan-2010.com air jordan 2010\r\n http://www.sunglasshutshop.com/chanel-chanel-sunglasses-2010-c-19_20.html chanel sunglasses 2010\r\n http://www.4ujerseys.com cheap nfl jerseys\r\n http://www.4ugucci.com cheap gucci outlet\r\n http://www.cheap-jeans-outlet.com cheap jeans outlet\r\n http://www.gunstig-jeans-outlet.com gunstig jeans outlet', '0000-00-00 00:00:00', '1282811423', '1180573', 'enjoydvdsets'),
('61332', '20643', 'I am really pleased to hear you\\\'re happy and that things are going well. It\\\'s always nice to see positive stuff on here.\r\nI think that you\\\'ve picked up such good habits from the food diary that you\\\'re automatically thinking about what to eat and how many calories will be in it. It sounds as though you\\\'re doing exceptionally well. Maybe the food diary was just a training tool and now you have learned the skills to fly solo. I hope so. Not having to write down every morsel will give you more time to enjoy your new, healthier life.\r\n\r\nHOORAY FOR YOU!', '0000-00-00 00:00:00', '1282811691', '1084804', 'Betsy Chevron'),
('61333', '20643', 'And I do agree about the ice cream. A little bit of what you fancy does you good.\r\n\r\nTreats in moderation are what keeps me on track with my diet.', '0000-00-00 00:00:00', '1282811741', '1084804', 'Betsy Chevron'),
('61334', '20644', 'Good for you! I know how hard it is to motivate yourself! I haven\\\'t been to my gym in weeks either. That is so great to have lost that much weight! Over half way there! I\\\'m glad you are pulling yourself up by your sneaker straps! Carpe diem!', '0000-00-00 00:00:00', '1282829392', '1166082', 'DeziLu218'),
('61335', '20646', 'Interviewing babysitters must be stressful/bittersweet. I haven\\\'t allowed anyone but my babies grandparents to watch him so far. Good job on sticking to your diet!', '0000-00-00 00:00:00', '1282829757', '1166082', 'DeziLu218'),
('61336', '20648', 'Hey nightshadow, try searching/adding the food first, and then selecting the time that you ate it, and then saving. It seems to work that way. \r\n\r\nCheck out all of our healthy recipes for ideas of things you can have for breakfast instead of Diet Pepsi! Toast and peanut butter, fruit and granola, yogurt and granola, blueberries and cottage cheese, a banana smoothie, etc!', '0000-00-00 00:00:00', '1282830289', '822847', 'CSL-Bailey'),
('61337', '20648', 'Try green tea with chai. Or you could have a coffee with skim milk if you need the caffeine boost in the morning. I\\\'ve been really getting into iced coffee lately. I haven\\\'t been drinking soda in a few days, and I try to only drink water, unsweetened tea or coffee during the day. Oh, wait, that\\\'s not true. I\\\'ve been drinking carnation insta breakfast in the morning. It\\\'s easy and quick and I\\\'m not usually in the mood for much anyway. Then I bring a piece of fruit(usually citrus)or lately I\\\'ve been eating a handful of nuts to give me some protein in the morning. They say protein fiber and citrus all jumpstart your metabolism for the day.', '0000-00-00 00:00:00', '1282831194', '1166082', 'DeziLu218'),
('61338', '20642', 'Well, your setting yourself up for a brilliant defeat! You have to make it about fun and limitation over deprivation of foods you like. There is definately a happy medium. Learn a new dance or sport, just have fun with it! And whatever you do, don\\\'t admit defeat before you\\\'ve even begun!', '0000-00-00 00:00:00', '1282831442', '1166082', 'DeziLu218'),
('61339', '20643', 'I agree too! For once, I\\\'m not going to be the hard ass I usually am. Have an ice cream cone, but remember how it tasted and let that be enough for awhile.', '0000-00-00 00:00:00', '1282834491', '1166082', 'DeziLu218'),
('61340', '20645', 'You just have to keep up your motivation and remember that nothing can beat you, unless you let it!', '0000-00-00 00:00:00', '1282834763', '1166082', 'DeziLu218'),
('61341', '20651', 'Hey there Rachel! Good news - Diet.com will be starting up a Fall Weight Loss Challenge on Sept 20th, which will run for 8 weeks!! Hopefully that\\\'ll help you out with your new goal :)', '0000-00-00 00:00:00', '1282836658', '822847', 'CSL-Bailey'),
('61342', '20649', 'I don\\\'t think she should put them down, but I just wrote a previous blog about obese children and I feel strongly about this too. I was never obese, but it angers me that parents cannot help their children get healthier or never allow them to get that way to begin with. If you are really honest with yourself, you might see some of the food choices you made early on were dictated by your parents too. Parents are responsible to make sure their children are healthy! It\\\'s the single most important thing they can do. If you don\\\'t have your health, you don\\\'t have anything. The fact that they don\\\'t makes me angry! So to answer your question, I\\\'m angry at the girl for calling them that, but I\\\'m more angry at the parents for allowing them to get that way! \r\n\r\nAs far as becoming someone who helps people change, It makes me think about a few overweight neighborhood kids. I\\\'ve been wanting to ask them to play a game in the street or go running, but I\\\'m too shy. The time is now, and somebody needs to help. So I will hold out my hand to them and see what I can do. Wow, you probably think bad of me now, but that\\\'s really how I feel.', '0000-00-00 00:00:00', '1282836812', '1166082', 'DeziLu218'),
('61343', '20651', 'That sounds like a really great and attainable goal! Congrats on your success! \r\n\r\nP.s. I hope you didn\\\'t feel like I was too harsh on my last blog response.', '0000-00-00 00:00:00', '1282836921', '1166082', 'DeziLu218'),
('61344', '20647', 'That\\\'s awesome that you\\\'re focusing on the problem and committed to reaching your goal! With that attitude I\\\'m sure you\\\'ll be able to get where you want to be!', '0000-00-00 00:00:00', '1282837359', '1189766', 'Slimsisters'),
('61345', '20647', 'Hey Diana, I think it is awesome if you feel satisfied with your body - that is where we all want to get to. You know buying new jeans could be fun - a little at a time!\r\nI agree that this site is good for the social interaction. Not everyone in my life wants to talk about weight  loss or health issues so this is a good outlet!\r\nHang in there! I\\\'m rooting for you!\r\nPatty', '0000-00-00 00:00:00', '1282837431', '889705', 'ollieseh'),
('61346', '20649', 'I completely agree! It\\\'s so hard to see overweight children (or people in general) but it\\\'s never right to just criticize them and call them nasty names. \r\nLike DeziLu218 said, when I see overweight people I find myself wishing I could walk up to them and suggest things that have worked for my family and wishing I could offer to help them lose the weight. It\\\'s my goal to be able to help as many people as I can discover something that works for them and help them see the pounds come off!', '0000-00-00 00:00:00', '1282837850', '1189766', 'Slimsisters'),
('61347', '20649', 'I agree with you completely. It\\\'s not for her to comment.', '0000-00-00 00:00:00', '1282838306', '1084804', 'Betsy Chevron'),
('61348', '20645', 'That\\\'s great that you\\\'ve made that initial decision and you\\\'re committed to this! If you really decide I have no doubt you\\\'ll succeed! If you\\\'re having trouble with your eating you should try looking up the \\\"michi\\\'s ladder.\\\" You should just be able to google it and find a printable version! But it\\\'s a chart of the different levels of foods, from what\\\'s really good for you to what\\\'s really bad for you! It includes most of the major foods to help you get an idea of where your current diet stands! It really helped us to realize that we weren\\\'t eating very healthy foods (a lot of our meals fell in the worst category) and helped us figure out what we should be eating instead! Just a suggestion that might help!', '0000-00-00 00:00:00', '1282838904', '1189766', 'Slimsisters'),
('61349', '20650', 'I totally agree with you! We think that we can eat a few bad things because of all the progress and then slowly fall back into old habits.', '0000-00-00 00:00:00', '1282839481', '1166082', 'DeziLu218'),
('61350', '20647', 'Thanks guys! I am feeling more empowered everyday! I might buy new pants, but I really can\\\'t afford it. I would like to buy new dress clothes so I feel less frumpy in my maternity pants at work. It\\\'s a win, win! I get new work clothes(which I don\\\'t have alot of) and I\\\'m restricted to what I can wear at home. I have exercise clothes or tight and uncomfortable!', '0000-00-00 00:00:00', '1282839903', '1166082', 'DeziLu218'),
('61351', '20640', 'What medicine stands a chance against exercise and healthy eating? Keep trying, you may have to step it up for a bit.', '0000-00-00 00:00:00', '1282840057', '1166082', 'DeziLu218'),
('61352', '20625', 'Good luck! We all need a little help sometimes, maybe you can find someone to exercise with.', '0000-00-00 00:00:00', '1282840446', '1166082', 'DeziLu218'),
('61353', '20572', 'Thanks guys!', '0000-00-00 00:00:00', '1282840873', '1160132', 'afarrick'),
('61354', '20649', 'I AGREE. First off All....I have kids and they are both healthy and nowhere close to being overweight!BUT if they were to be obese at a young age....who do you look to--the parents. The parents choose what to feed the kids! And sometimes even kids who get fed healthy are just big!!!! Sometimes it really is NOBODY\\\'S FAUTL!\r\n\r\nI hate when people mock young children. Do you have anything better to do! She should be quiet! And like you said...Skinny people shouldnt be thr only ones to eat mcdonalds. I know many WAY skinnier girls than me who eat only SHIT food! Like nothing healthy goes in their bodies! I eat relativly healthy all the time and am bigger, but it doesnt mean I eat bad, I am probably way more healthier inside than them!', '0000-00-00 00:00:00', '1282840905', '50080', 'tasha23'),
('61355', '20651', 'good for you. Keep up the great attitude and you can do it! Look how well you did and how great you looked on your wedding. My goal one day....after this baby is here....I will be working on 130lbs. I am short too. I think 130 is in a good range...I should go check :) So excited for you :)', '0000-00-00 00:00:00', '1282841186', '50080', 'tasha23'),
('61356', '20653', 'Wow! You are doing awesome! Keep up the good work b/c obviously what you are doing is getting you results. I am struggling w/finding time for structured workouts too. Right now the only exercise I get is coaching cheer practice (2hrs x 4nights per wk). I should get up at 5am to workout but lately I\\\'m so exhausted its just not happening. I love your ideas about fitting in small exercises here and there. I am inspired and I think I\\\'ll give that a try. Thanks for the tip :)', '0000-00-00 00:00:00', '1282843732', '1063605', 'KSeay7329'),
('61357', '20650', 'I agree - too often we feel that if we lose the weight then we can eat what we want. Truth is that eating what we want got us to the place of being overweight. This is a permanent lifestyle change!!!! \r\nEver diligent, ever careful and occasional treats only!\r\nPatty', '0000-00-00 00:00:00', '1282845381', '889705', 'ollieseh'),
('61358', '20649', 'Okay, I gotta say that attitudes and labels bother me. Kids with weight issues will only get heavier if they are ostracized - people in general need acceptance and judging people never and I mean never helps! \r\nI do think that childhood obesity is very scary and yes parents are responsible. But I would say that all of us are partly responsible. Our society is out of control with the bigger and better mentality. We all need to start living within our means and recognizing that our consumer mentality is impacting our families and our children. The responsibility is all of ours and I definitely think we should all look for ways to help - speak out, coach teams, participate in our communities and contribute!!\r\nJudging and putting people down never helps - it hurts and you know what - fat or thin we all have blemishes (on the outside or the inside)! I think we should put our energy to making change, not condemning children or their parents even. \r\nNot sure if this just made sense, but I think this is really a deep social problem that needs to be addressed!\r\nJust my 2 cents!\r\nPatty', '0000-00-00 00:00:00', '1282845961', '889705', 'ollieseh'),
('61359', '20653', '4 pounds in a week! Whew hooo you! How does she do it? I like your style!', '0000-00-00 00:00:00', '1282846123', '1166082', 'DeziLu218'),
('61360', '20649', 'Yes, our society is not helping matters. But we ultimately control our own destiny. We can always find a scapegoat for our problems. Be the change you wish to see in the world. I try to follow the \\\"judge not,lest you be judged,\\\" but when it comes to innocent children, I can\\\'t help it. They really are killing their kids!!!!', '0000-00-00 00:00:00', '1282846822', '1166082', 'DeziLu218'),
('61361', '20641', 'thank you for your advice rales..this should be helpful', '0000-00-00 00:00:00', '1282846872', '1180173', '!Rachel!'),
('61362', '20654', 'I know how you feel. Our weightloss efforts are controlled by our emotions. It sucks! But, you can\\\'t be motivated all the time. Good luck!', '0000-00-00 00:00:00', '1282848984', '1166082', 'DeziLu218'),
('61363', '20649', 'Sometimes parents don\\\'t know why their kids are overweight. The United States has truly changed in our ability to have so many resources for good health. People didn\\\'t know the things they know now. \r\n\r\nAlso, parents are not always responsible. When I was a kid my parents took me to nutritionists because I was overweight. However I hid food and ate things when my Parents were not looking. So its not always the parents just feeding kids fast food every night.', '0000-00-00 00:00:00', '1282849652', '1049215', 'Skinnywinner101'),
('61364', '20651', 'new challenge! Awesome! Can\\\'t wait!', '0000-00-00 00:00:00', '1282849757', '1049215', 'Skinnywinner101'),
('61365', '20656', 'That is awesome! I\\\'m glad you met someone! I knew you\\\'d do great at the Zumba class! The yoga class sounds promising too! Good luck with the new guy!', '0000-00-00 00:00:00', '1282853790', '1166082', 'DeziLu218'),
('61366', '20656', 'YAY for you!!!! So happy things are looking that great for you :) Nice guys are the best. I am happy you met someone who is worth your time :) You deserve someone great! How exciting, you have such a busy life....love it!!!! Keep up the awesome-ness!', '0000-00-00 00:00:00', '1282854601', '50080', 'tasha23'),
('61367', '20655', 'Before my kids went to school they ate healthy snacks and loved veggies - cause that\\\'s what they had. Then they went to school (we lived in the USA at the time) and that was the first they heard that veggies were yucky and that there were such things as packaged snack cakes and chips, etc. It was a fight. Their school served meals but I packed their lunches everyday - gave them healthy lunches and made them interesting - I even wrote a joke of the day for my son for his lunch and the kids all loved it.\r\nHowever, the power of peer pressure was strong and it ended up in a lot of difficult situations with the kids. I am a social worker by training and it took everything in me to stick to my guns. I do understand why some parents feel they can\\\'t. Everyone wants their kids to belong and to fit in - the lunch room is an extension of the playground and it can be tough!\r\nMy kids grew up knowing how to make good choices and what healthy foods are. However, fitting in is important and when everyone else was eating garbage it was hard for them to always make the healthiest choices.\r\nWhen they were ready for Junior High we moved back to Canada. In my area the schools don\\\'t provide lunches - the kids all pack their lunches. This was easier, but the power of commercials and peer pressure was still strong and I continued to stay strong with my kids - we made healthy cookies and snacks - I had them help me pack their lunches and we made fun foods. However, it was a lot of work and I still always felt like I was fighting an uphill battle. It was lonely for me as a parent and for my kids in some respects. They felt different because they didn\\\'t have the bags of chips, etc.. They are great young adults now and I am glad for the choices I made regarding their lunches and snacks and where they  could go and when! No regrets, but honestly not every parent is equipped for the fight. I know people who are trained child care workers and educators who have difficulty with setting limits for their own kids.\r\nI believe that it really does take a village to raise a child because we are not isolated from the rest of the world - we live in the world and rub shoulders with the world. It is difficult to totally remove ourselves and it is difficult when our children feel excluded and separated because of clothing, lunches or rules.\r\nI feel like we all have to do our part - it is not up to only the parents - it really is up to our schools and our communities. We all make decisions by how we live, how we spend our money and how we treat others. \r\nI agree with you Diana - I wish our schools served only healthy food - after all school is about learning and educating them about healthy food should be part of the learning. \r\nI really do believe this is a societal issue, a parental issue and a personal issue. It is not about blaming others, but it is about getting to the real root of the problem and not ostracizing people no matter how they look! Skinny folks can be as unhealthy inside, but we don\\\'t judge them cause we can\\\'t see their insides.\r\nI sincerely believe that people are looking for love and acceptance and we get much further with people when we offer friendship and encouragement rather than judgement. And that is not to take away responsibility but to add support to their lives :)\r\nJust my thoughts!\r\nPatty', '0000-00-00 00:00:00', '1282855437', '889705', 'ollieseh'),
('61368', '20653', 'Congrats on the 4 pounds lost!! Awesome!!\r\nKeep it up - its great that you are finding a way to get some exercise in!! You gotta love those squats before the shower and leg lifts while doing dishes :)\r\nPatty', '0000-00-00 00:00:00', '1282855754', '889705', 'ollieseh'),
('61369', '20653', 'GREAT JOB---REALLY---PAT YOURSELF ON THE BACK!\r\n\r\nMother\\\'s have the hardest job in the world, and you sound as busy as a bee, and you are doing a great job with them. I know what you mean, kids grow up WAY to fasy!!! My oldest starts pre-school this year and I am sad...lol :( 4 lbs is awsesome....you are doing so well....just keep it up. You are going to be lookin smokin for Halloween :D\r\n\r\nSo happy for you, This post just made me really HAPPY.....You are my kind of woman. Great mom, and very motivated :) YAY YOU!!!', '0000-00-00 00:00:00', '1282855803', '50080', 'tasha23'),
('61370', '20656', 'I knew the Zumba class would go great and congrats on the yoga class!!!\r\nI am so glad that life seems to be falling into place!!! Enjoy it and thanks for sharing with us:)\r\nPatty', '0000-00-00 00:00:00', '1282855921', '889705', 'ollieseh'),
('61371', '20654', 'I know its tough but I think that you are right about committing to a clean diet - you\\\'re body will love you for it!!\r\nTake care and let us know how it goes!\r\nPatty', '0000-00-00 00:00:00', '1282856076', '889705', 'ollieseh'),
('61372', '20656', 'P.S. Love the photo and the Zumba shirt :)', '0000-00-00 00:00:00', '1282859125', '889705', 'ollieseh'),
('61373', '20645', 'The act of losing weight is  everybody concern specially for those gal whose weigh  are beyond  to the concept of what it takes to sexy. There are a lot of means to lose weight all we have to do is to have some discipline to make a diet as well as the proper exercise. If you think bang slender is what could boost your self confidence go to the gym , do all the possible means even if it takes for a <a title=\\\"No credit check installment loan – is it right for you?!\\\" href=\\\"http://personalmoneystore.com/moneyblog/2010/08/25/79-no-credit-check-installment-loan/>installment loans</a>', '0000-00-00 00:00:00', '1282897058', '1190603', 'Vikas09'),
('61374', '20659', 'I\\\'ve never thought about swapping flour for ground almonds in cake recipes. Is the cake rising like when you use flour where the gluten gives the fluffiness? Have you ever tried other kinds of nuts or do you keep to almonds?\r\nI might try that next time I bake :o)', '0000-00-00 00:00:00', '1282902095', '1186784', 'Joyze'),
('61376', '20654', 'Often it\\\'s a bad circle. When you feel bad you don\\\'t want to work out and make good food choices and then you feel even worse and it just keeps on going down hill. That\\\'s how it is for me. Now I\\\'m trying to flip it around at think: ok maybe I don\\\'t feel fantastic right now but a run might do the trick or eating apples instead of chips.\r\nI\\\'m sure you can keep up the positive thoughts. Good luck.', '0000-00-00 00:00:00', '1282902743', '1186784', 'Joyze'),
('61377', '20647', 'We\\\'re here to listen and give good advice when you need us to :)\r\nI\\\'m sure you can tighten up and get back into you old jeans soon. Just keep up your healthy eating habits and the running will shred those pounds in no time.', '0000-00-00 00:00:00', '1282904006', '1186784', 'Joyze'),
('61378', '20660', 'Oh, to be free!!! I remember the days!!! I can\\\'t believe you have access to those trails, that must be amazing! I\\\'d definately take advantage of that. Make sure to wear some bug spray. I got eaten alive on my walk yesterday. I almost took my bike out yesterday, but after the bug attack, did the bike at the gym instead. Take care and have fun with whatever you decide!', '0000-00-00 00:00:00', '1282914352', '1166082', 'DeziLu218'),
('61379', '20659', 'That sounds good! Happy baking!!!', '0000-00-00 00:00:00', '1282914437', '1166082', 'DeziLu218'),
('61381', '20655', 'I\\\'m all for support and encouragement! Everyone needs a little boost sometimes. See, even though it was very difficult for you and your kids, you still managed to do it! That is very commendable and it prooves my point. Despite all outside influences, we can still be healthy. We can\\\'t change the world, but we can change our lives. ', '0000-00-00 00:00:00', '1282917405', '1166082', 'DeziLu218'),
('61382', '20649', 'Alright, obviously I\\\'m missing my sensitivity chip! I\\\'m very sorry for saying that parents are totally responsible. I shouldn\\\'t generalize anyone! I am truely sorry for my negative outlook. I was wrong!', '0000-00-00 00:00:00', '1282918388', '1166082', 'DeziLu218'),
('61383', '20647', 'Thanks Joyze! It\\\'s good to know I have you guys to support me!', '0000-00-00 00:00:00', '1282919194', '1166082', 'DeziLu218'),
('61384', '20661', 'oh dezi it definitely is tough...i really am NOT a fan of planning or writing things down but at the same time it works\r\n\r\nthrow them away ...u already know the reasons why you should since you\\\'ve quit before\r\n\r\ndont look back!', '0000-00-00 00:00:00', '1282920691', '1180173', '!Rachel!'),
('61386', '20659', 'The almonds don\\\'t make things rise. Often in cakes I go half and half or use baking powder.\r\n\r\nAlthough I always whisk my egg whites separately to keep things light and add a bit of air - this recipe makes quite dense little balls, though.', '0000-00-00 00:00:00', '1282921860', '1084804', 'Betsy Chevron'),
('61387', '20649', 'Its ok. Everyone has a right to have an opinion.\r\n\r\nThat\\\'s why I asked. I appreciate your response.', '0000-00-00 00:00:00', '1282922375', '1049215', 'Skinnywinner101'),
('61388', '20644', 'Hopefully getting back to the gym will help you get out of the funk, and lose the other half! Good luck!', '0000-00-00 00:00:00', '1282923418', '1182015', 'rales12'),
('61390', '20661', 'Its tough to do what we need to and to make ourselves plan. But we all know the results are worth it!!\r\nHang in there my friend - you are worth the effort and I believe in you!\r\nPatty', '0000-00-00 00:00:00', '1282924132', '889705', 'ollieseh'),
('61391', '20653', 'Good work with those four pounds!\r\n\r\nJust imagine! When the little guy is off to kindergarten and you have some time to yourself to do a structured workout - you could start losing weight even faster!\r\n\r\nThough for now... it sounds to me like being busy-busy-busy is definitely doing you good. :)', '0000-00-00 00:00:00', '1282924648', '1182015', 'rales12'),
('61393', '20661', 'Thanks you two! The hardest thing to do is change, but I\\\'m keepin\\\' the faith!', '0000-00-00 00:00:00', '1282925214', '1166082', 'DeziLu218'),
('61394', '20655', 'Patty... that is so true, what you said about skinny people. We judge them if they are \\\"too skinny\\\" because then they must have an eating disorder of some kind. But that doesn\\\'t disgust people like obesity seems to.\r\n\r\nAnd as somebody who has only just gotten \\\"unclogged\\\" from all the unhealthy food I was eating... I know that its not just how we look that tells us about our health, but how we feel. More people should step back and wonder how the thin person with high metabolism who eats McDonald\\\'s every day actually feels on the inside. My guess? They probably don\\\'t feel that great. Who cares if they can fit into a size four.', '0000-00-00 00:00:00', '1282925334', '1182015', 'rales12'),
('61395', '20660', 'Have a wonderful and freeeeeee weekend, Patty!', '0000-00-00 00:00:00', '1282925676', '1182015', 'rales12'),
('61396', '20649', 'Thanks! It forced me to face my own flawed views and I\\\'m grateful for that! This site is about weightloss, but for me it\\\'s been alot more! I\\\'m trying to become a better person in general. I can\\\'t do that without recognizing my mistakes. So thank you!', '0000-00-00 00:00:00', '1282925832', '1166082', 'DeziLu218'),
('61397', '20664', 'It does feel good to be active! Looks like you\\\'re going to do a little of everything this weekend. The beach sounds heavenly! I\\\'m always trying to figure out the workout angle too!', '0000-00-00 00:00:00', '1282926273', '1166082', 'DeziLu218'),
('61400', '20655', 'It\\\'s true that it doesn\\\'t matter how skinny you are if you don\\\'t feel good. The same things that perpetuate a person to become pencil thin, can make a person overeat.', '0000-00-00 00:00:00', '1282928383', '1166082', 'DeziLu218'),
('61401', '20623', 'I\\\'m glad! You should feel proud! You\\\'ve worked so hard for this!', '0000-00-00 00:00:00', '1282930242', '1166082', 'DeziLu218'),
('61402', '20602', 'I\\\'m glad you are still running! I bet you are feeling great!', '0000-00-00 00:00:00', '1282930459', '1166082', 'DeziLu218'),
('61404', '20659', 'Betsy, thanks for posting this recipe! The cinnamon balls sounds so yummy!! I may have to give this a try and impress everyone and prove that you CAN eat sweets that are good for you.\r\n\r\nOh and congrats on your awesome weight loss. Keep on going with confidence and your head held high!!\r\n\r\nKaylie', '0000-00-00 00:00:00', '1282931530', '1134654', 'dizz15926'),
('61405', '20655', 'My daughter is thin and small, but also has a congenital heart defect. One day when choosing a snack she said, \\\"It\\\'s ok for me to eat junk food because I\\\'m skinny.\\\" My jaw dropped. I told her about how some foods can make our bodies look bad on the inside even if we still look ok on the outside. I took her to a heart health event for kids and they had two \\\"hearts\\\" that you could walk through. One was a nice pink, shiny, healthy heart. The other was a fatty, yellow, clogged heart. She was shocked to see what \\\"bad\\\" foods could do. Now she knows she must make good choices or she will cause more damage to her fragile little heart.\r\n\r\nIt\\\'s hard to get kids to always eat healthy, but we try to find a balance. All things in moderation, right?\r\n\r\nIn my area, school lunches (at the elementary level) are not so bad. Lunches come with low fat or fat free milk, a fruit and veggie. The entree is not always the healthiest, but it\\\'s not pizza every day. Honestly, some packed lunches are equally horrendous - lunchables, \\\"fruit\\\" snacks, chips, etc. Why must we sacrifice nutrition for the sake of convenience???', '0000-00-00 00:00:00', '1282931813', '1063605', 'KSeay7329'),
('61406', '20602', 'I\\\'m glad you are still running! I bet you are feeling great!', '0000-00-00 00:00:00', '1282931825', '1166082', 'DeziLu218'),
('61407', '20660', 'Now THAT sounds like a wonderful weekend! I hope you take full advantage of it and spend it doing things you don\\\'t normally get to do! My favorite thing to do is cook myself a yummy dinner and watch a movie!\r\n\r\nps. you\\\'re making me jealous by drinking coffee. My coffee maker is broken..it is killing me. Good thing Panera Bread is within walking distance and my friend works the super early shift every day. So you know what that means: stop for coffee before class all the time and most of the time it is free!!', '0000-00-00 00:00:00', '1282931865', '1134654', 'dizz15926'),
('61408', '20661', 'Diana- you were a powerhouse last night being so active! Try to plan nights like those often. I always feel so accomplished even if all I do is meet at the gym with my friend and go for a long walk with her. Keep it up chicka!\r\n\r\nAbout the whole smoking thing- save yourself some money and I\\\'m sure you don\\\'t want your baby growing up seeing you smoke! It\\\'s more likely when kids grow up in a smoking household they will too. I ask friends of mine why they started and a lot of them respond by saying \\\"well my mom/dad always smoked so I just picked up the bad habit\\\" BAD!!!! Plus you don\\\'t want your runs to start turning into cough fests!\r\n\r\nYou keep the faith woman! \r\n\r\nKaylie :)', '0000-00-00 00:00:00', '1282932354', '1134654', 'dizz15926'),
('61409', '20665', 'That all sounds very positive! I know what you mean about feeling ansy doing nothing. It\\\'s really hard for me to sit around doing nothing, without falling asleep! Are you going to be able to talk him into hiking? Mine probably wouldn\\\'t do it. Family interaction is so important. I know my son is happier when we are all together. THere is a certain peace in his face! I loved the energy boost! I had that same feeling when i first started eating right. It\\\'s really a gratifying feeling! Take care and I\\\'m glad you\\\'re feeling so great!', '0000-00-00 00:00:00', '1282932444', '1166082', 'DeziLu218'),
('61411', '20666', 'I think you should do what you want to do for you! You have nothing to prove and people will say what they want whether you are present or not. If you want to see people then go - if you don\\\'t have anyone you want to catch up with then do something you really want to instead!!\r\nGood luck and remember you are awesome!!\r\nPatty', '0000-00-00 00:00:00', '1282934164', '889705', 'ollieseh'),
('61412', '20656', 'LOve the pic girly  u look great \r\n\r\nyay no more moping :)\r\n\r\ngosh im so happy everything is going well for you\r\n\r\nweightloss ..new boy ..school. classes at the gym\r\n\r\nu deserve it :)\r\n\r\ngood luck with everything! i hope and pray things continue going this way for you\r\n\r\n\r\nbtw that pizza sounds yummy!', '0000-00-00 00:00:00', '1282934386', '1180173', '!Rachel!'),
('61413', '20582', 'THe slump has gone viral :( were all feeling it\r\n\r\nthnks for the enoucragement towards the end of the blog much needed\r\n\r\nand gosh my mouth is watering can u write  down the recipie?', '0000-00-00 00:00:00', '1282934782', '1180173', '!Rachel!'),
('61414', '20666', 'Oh my gosh, I have the same thing, only it\\\'s my 10th and it\\\'s in a month.  Luckily we\\\'ll be out of town on vacation (although we could be back in time to go if I really wanted to), but I\\\'ve put on soooo much weight since I graduated.  Like you, I haven\\\'t really stayed in touch with anyone, except the occasional hi on facebook.  There\\\'s plenty of gossip around my town too.  I think you should do what you feel comfortable doing.  If nothing else, maybe you can go for a bit and have an excuse planned to leave if you\\\'re not having fun.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1282936060', '712661', 'svanjicki'),
('61415', '20666', 'The way I see it, if you didn\\\'t care about them before, odds are you probably won\\\'t care about them now. I feel the same way about my highschool \\\"pals.\\\" I saw pics of my 10 year, needless to say, I wasn\\\'t too impressed. It reminded me of all the reasons that I didn\\\'t make friends with them to begin with. But, who knows, maybe you\\\'ll have a blast. You should never deny yourself a possibly fun situation. (Just don\\\'t drink too much) That\\\'s probably how I\\\'d deal and make a fool of myself! I\\\'m going to try and make my 20 year reunion, just out of curiousity. In the end, they may comment either way, but who cares! If they aren\\\'t good people, what do they matter anyway? Let them say what they want.', '0000-00-00 00:00:00', '1282937539', '1166082', 'DeziLu218'),
('61416', '20667', 'Congrats on the weight loss, but the feeling better and clothes feeling better is totally worth the work!! You are doing great and its a great start to some much deserved time off!!\r\nKeep it up Sara!!\r\nHave a great Saturday!\r\nPatty', '0000-00-00 00:00:00', '1282938333', '889705', 'ollieseh'),
('61417', '20664', ':) YAY that is amazingggg :0) i think i might do the same and read a book today\r\n\r\n\r\nthnx patty hope ur weekend is wonderufl!', '0000-00-00 00:00:00', '1282939326', '1180173', '!Rachel!'),
('61418', '20661', 'Thanks Kaylie! I totally agree! I refuse to become a smoker again! I hated the way it made me smell and feel. I used to feel so old, and talk about wrinkles! It doesn\\\'t go hand and hand with healthy living.', '0000-00-00 00:00:00', '1282940011', '1166082', 'DeziLu218'),
('61419', '20667', 'Definately enjoy your day off! It\\\'ll feel good to have a break! I\\\'m going to try to do some relaxing too!', '0000-00-00 00:00:00', '1282940085', '1166082', 'DeziLu218'),
('61420', '20665', 'If I call it \\\"fishing\\\"... he\\\'ll be all over it. Hehe. It won\\\'t be a real hike, really... but it gets us out of the house, outside, together, and we always enjoy it when we go fishing. Plus there\\\'s always at least some walking around and stuff. But I suppose it depends how my husband\\\'s ankle is... he twisted it pretty badly and it hurts him to be on it too much. But I\\\'m hoping!\r\n\r\nI didn\\\'t get a chance to get on the elliptical, either... My sister called and was coming over sooner than planned, so I had to shower instead. Haha. Maybe tomorrow.', '0000-00-00 00:00:00', '1282944268', '1182015', 'rales12'),
('61421', '20665', 'making positive changes a little at a time is the way to go!!\r\nKeep it up and let us know how you do!\r\nPatty', '0000-00-00 00:00:00', '1282945124', '889705', 'ollieseh'),
('61422', '20668', 'I plan to but thanks for starting the weekend battle cry :)\r\nPatty', '0000-00-00 00:00:00', '1282945357', '889705', 'ollieseh'),
('61423', '20669', 'Congrats! This journey really is one step at a time!! Hang in there and keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1282947422', '889705', 'ollieseh'),
('61424', '20670', 'definitely gonna use all these! awesome!', '0000-00-00 00:00:00', '1282954047', '1146076', 'getfitforsummer7'),
('61426', '20671', 'Absolutely...If you work hard you could lose that at a healthful rate in 15-30 weeks.  Depends on your caloric difference and exercise program.', '0000-00-00 00:00:00', '1282959007', '1162274', 'Losing Half of Me'),
('61427', '20665', 'I always wanted to be a morning person-I don\\\'t know why it just sounded grown up.  But I felt so sluggish in the morning.  Now I wake up 2-2.5 hours before I leave the house.  It makes me feel like I can conquer the day with more confidence.', '0000-00-00 00:00:00', '1282959130', '1162274', 'Losing Half of Me'),
('61428', '20664', 'My big goal right now is in January of 2012 to run in the PF Chang Rock and Roll Marathon.  I am shooting for the full, but will live with the half.', '0000-00-00 00:00:00', '1282959251', '1162274', 'Losing Half of Me'),
('61429', '20666', 'I\\\'m just the opposite. I\\\'m planning our 10 year anniversary next month. I can\\\'t wait to see everybody again and some of my best friends now are my best friends now. Although I have the weight problem like Sara. I have gained SO much weight since, so I have yet another reason to lace up and exercise and eat healthy so I don\\\'t look like a bloated balloon at the party.\r\nOn the other hand I can understand where you. The girls I studied merchandising with I would NEVER want to see again.\r\nSo my advise is: If you really don\\\'t want to go -don\\\'t go. If there\\\'s just one you would like to see aging you should go.\r\nLet us know what you decide to do :)', '0000-00-00 00:00:00', '1282988617', '1186784', 'Joyze'),
('61431', '10712', 'I  started the Fat Loss code and I find the first week hard and in the second bookon page 39 it seems like the first and second week are the same but different than the first book on page 76.\r\nCan you help  me?', '0000-00-00 00:00:00', '1283033243', '1190849', 'joanchuck'),
('61432', '20626', 'yes it is I think it is very important to excercise or be active but Now that I am not as busy i will be putting alll my efforts on to eating healthier and moving lol', '0000-00-00 00:00:00', '1283044669', '1189421', 'HanBan032792'),
('61433', '20676', 'Well I hope your stay is more than tentative.  I wasn\\\'t here when you were before but I feel some of my best champions are here.  They applaud me when I do well, and they tell me when I am heading down the wrong path.', '0000-00-00 00:00:00', '1283046112', '1162274', 'Losing Half of Me'),
('61434', '20673', 'The key is calories.  Find out (so many ways on the web) how many calories your body needs to maintain weight...Try to take of a 1000 a day-that will equal 2 pounds a week.  Start keeping a food diary.  Www.calorieking.com is a good place to get nutritional info.\r\n\r\nStart buying healthier food.  As many natural foods you can, whole grains, lean means, and NOTHING with high fructose corn syrup.  If you eat out have a plan by checking out nutritional information before you go.  Begin making positive substitutions for bad choices...\r\n\r\nStep 3 is to add water to your diet.  This is where I am at now.  Make sure you are drinking plenty of water and staying hydrated.  \r\n\r\nThe final step is start exercising.  You may want to start walking around the neighborhood (I am doing this) with the eventual goal to get yourself in the gym.\r\n\r\nDon\\\'t TRY to do everything at once.  Take steps towards a healthier you. Once you accomplish a step with regular success move on to the next.', '0000-00-00 00:00:00', '1283046442', '1162274', 'Losing Half of Me'),
('61435', '20675', 'Welcome back!  I do remember you....yes, I\\\'m still here myself. You play tennis, right?  My hubby and I are starting to play again since it\\\'s been nice outside.  GOod luck...there\\\'s a challenge coming up but they haven\\\'t announced the exact date yet.  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1283052410', '712661', 'svanjicki'),
('61436', '20676', 'Welcome back! I\\\'m so glad to hear you\\\'re doing better than before!  I\\\'ve gone back and forth on the \\\"diet\\\" front and went through a period where I started eating crap again and not caring.  I\\\'m getting back on track and feeling better.  Hope to see more of you around!  ~Sara :o)', '0000-00-00 00:00:00', '1283052554', '712661', 'svanjicki'),
('61437', '20621', 'i\\\'m excited and anxiously awaiting!!', '0000-00-00 00:00:00', '1283054086', '1190544', 'conlsh01'),
('61439', '20676', 'I remember you! Sounds a bit like me minus the job from reading this blog! I\\\'ve only just come back too, but we can do it together! (:', '0000-00-00 00:00:00', '1283067514', '770693', 'x126'),
('61440', '20675', 'Ooh I love a good challenge, thanks for letting me know, it\\\'s just what I need! :)', '0000-00-00 00:00:00', '1283070242', '770693', 'x126'),
('61442', '20676', 'Hey Judy!! Welcome back! I am glad you have come back! I was absent for a while due to an injury, but I am back and working on the healthy lifestyle again too!! I am looking forward to seeing you around!\r\nTake care - and I am so glad your stress level is better!\r\nPatty', '0000-00-00 00:00:00', '1283085236', '889705', 'ollieseh'),
('61443', '20675', 'Hey there, welcome back!! I\\\'m looking forward to the challenge too! You know - way back when you were the first person to invite me to be your diet.com buddy :) I\\\'m glad you\\\'re back!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1283085776', '889705', 'ollieseh'),
('61444', '20676', 'Thank you all. I feel more positive than ever before. I also hope it is more than tentative. If I continue to lose weight, this helps. When I was going down hill from health and food issues, this website became discouraging cuz It made me feel more guilty :-(     ....what is this annoying popups about deals and making an appointment?', '0000-00-00 00:00:00', '1283086681', '845091', 'wanttodo'),
('61445', '20672', 'I do something similar, but don\\\'t use the \\\'treat\\\' day. I keep my calories to about 1200 to 1300 for a few days and then have a 1500 calorie day. But I too keep the food choices to healthy only!!\r\nIts amazing that someone is making money off the idea :)\r\nKeep on keepin\\\' on!\r\nPatty', '0000-00-00 00:00:00', '1283087294', '889705', 'ollieseh'),
('61446', '20671', 'Yes, it can be done, maybe even in a little over half the time, it you set your mind to it. I lost 50 pounds in 6-and-a-half months and have kept them off for two-and-a-half months so far (my greatest fear was that I would immediately gain them all back) by continuing my new habit of healthy eating and regular exercise. We\\\'ll all be here to cheer you on!\r\n--Ana--', '0000-00-00 00:00:00', '1283088299', '1138523', 'zurda'),
('61447', '20677', 'I love that you experiment with recipes!! Thanks for sharing!\r\nPatty', '0000-00-00 00:00:00', '1283088642', '889705', 'ollieseh'),
('61448', '20670', 'Thanks for sharing!\r\nPatty', '0000-00-00 00:00:00', '1283088798', '889705', 'ollieseh'),
('61449', '20673', 'Welcome to the site!! Losing Half of Me made a great list for starters!! He\\\'s right - don\\\'t feel like you have to do it all at one time - make changes a little at a time!!\r\nKeep us posted!\r\nPatty', '0000-00-00 00:00:00', '1283089005', '889705', 'ollieseh'),
('61450', '20674', 'Its good to have goals. I do think that this is a little too ambitious - 10 lbs in 2 weeks and you don\\\'t want to get discouraged if you don\\\'t make it! Make good healthy choices and keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1283089715', '889705', 'ollieseh'),
('61451', '20679', 'Sounds great, and you\\\'ve inspired me to take a hike! Hmmm who to go with...', '0000-00-00 00:00:00', '1283091497', '770693', 'x126'),
('61452', '20680', 'Yes, I hear ya on the getting back to school regime. It has been a hard week. I now have to wake-up at 5:30:( Since I am up, I now go to the gym with my little kids early.   So give it all you\\\'ve got in that garage tonight.  (Enjoy you time-NO MEN AND KIDS ALLOWED!!) P90X is killer..what a great workout!  I use some of the exercises and make up my own circuit routine at the gym, and I am beginning to see my old body!', '0000-00-00 00:00:00', '1283113058', '1178017', 'HotMomTake3'),
('61453', '20680', 'My advice to you is even as unmotivated as you might feel about going to exercise because you haven\\\'t done so for a bit. Tonight push yourself to go out to your garage and put in a really great work out! Once you rock that work out you will be in the \\\"zone\\\"...the fitness zone as my aunt and I like to call it. Then you will be on a roll wanting to work out all the time because of the adrenaline rush you get from it. Plus working out gives you that \\\"feel good feeling\\\" and makes you sleep better too! Glad to see you\\\'re back on board. Remember you\\\'re not doing this for your husband, you\\\'re doing it for you!!\r\n\r\nKayie :)', '0000-00-00 00:00:00', '1283114537', '1134654', 'dizz15926'),
('61454', '20679', 'You inspired me to enjoy myself a little bit this weekend and take some time to do something I never ever get to do: Go for a hike!! It was quite the beautiful day in PA yesterday so my friend and I took her puppy along with us and headed to a local state park and hit the trails! It was a great workout that made me sweat. But the best part of it was the nice weather and scenery. I always enjoy doing something completely different ya know? Walks are so nice--but I can never say no to a change in scenery!\r\n\r\nOh and what book are you currently reading Patty? Any good recommendations for me? I tackled Eat, Pray, Love by Elizabeth Gilbert and thought it was such a great read. I\\\'m trying to decide what my next book should be. That is if I can ever fit in any time for reading for pleasure of course :)\r\n\r\nHope you had a wonderful weekend!!!\r\n\r\nKaylie', '0000-00-00 00:00:00', '1283115139', '1134654', 'dizz15926'),
('61455', '20678', 'Any weight loss is a great weight loss! That is what I always tell myself even if I lose half a pound! You should be super happy with 2 lbs! Keep up the great work and may you never see those 2 lbs. again!\r\n\r\n=) Kaylie', '0000-00-00 00:00:00', '1283115472', '1134654', 'dizz15926'),
('61456', '20679', 'yeah im also very curious what are you reading these days patty??', '0000-00-00 00:00:00', '1283137072', '1180173', '!Rachel!'),
('61457', '20679', 'i just recently bought thin is the new happy its suppose to be like about this womans journey and struggles with loosing weight and probably realizing ...life is more than that..and being thin doesnt equal happiness :)', '0000-00-00 00:00:00', '1283137149', '1180173', '!Rachel!'),
('61460', '20680', 'If you\\\'ve been working out except for this week because you were very bust-I wouldn\\\'t call that an excuse-I would call it life.  Sounds like you are ready to get back on track so do that and you will be fine.', '0000-00-00 00:00:00', '1283141082', '1162274', 'Losing Half of Me'),
('61461', '10254', 'I have been following youradvice (off and on haha)for almost 20 yrs and your books have gotten me back into shape after 4 pregnancys(my oldest is 20). Your my hero! Thank you so much for your practical and excellent plans!', '0000-00-00 00:00:00', '1283141799', '1190391', 'starsong'),
('61463', '20683', 'Your menus look healthy, but I have a problem with the overall calories. When we drop too low we force our bodies into starvation mode. I know its 3 days only, but I would stick with the menus, add a couple of snacks so you never go below 1200 (I think men are suppose to go no less than 1400). I would rather see you challenge yourself by exercise and burn more calories for 3 days that consume so little. Its hard on the body and sets you up for disappointment and failure. You are doing so well!!\r\nHealthy means to give our bodies the nutrients they need. As a female I never go below 1200 calories.\r\nYou are doing so great - hang in there for the long haul!!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1283167208', '889705', 'ollieseh'),
('61464', '20683', 'I agree with Patty.  Your dinners sound yummy but if you don\\\'t take in enough then you are also more tired because your body doesn\\\'t have the fuel it needs to run.', '0000-00-00 00:00:00', '1283168384', '1182673', 'myoder98'),
('61465', '20680', 'Life happens my friend. You can do this and I know you will cause you have been doing so well!!\r\nHang in there! And let us know how things go!\r\nPatty', '0000-00-00 00:00:00', '1283168818', '889705', 'ollieseh'),
('61466', '20681', 'I love the \\\'keep moving\\\' mentality!!\r\nKeep it up my friend :)\r\nPatty', '0000-00-00 00:00:00', '1283168914', '889705', 'ollieseh'),
('61467', '20682', 'Hey there, having a plan is so important. Plan healthy meals and plan exercise!!\r\nThere is lots of info on this site to health!!\r\nYou can do this!\r\nPatty', '0000-00-00 00:00:00', '1283169086', '889705', 'ollieseh'),
('61468', '20684', 'You have made great strides and the changes are ones you can keep for a lifetime!!\r\nKeep it up and keep us posted :)\r\nPatty', '0000-00-00 00:00:00', '1283169270', '889705', 'ollieseh'),
('61469', '20685', 'To last a lifetime we have to adopt a healthy lifestyle and we do that a little at a time. Feel good about the positive decisions you have made but don\\\'t forget to evaluate what you could do different next time - not to feel bad but to learn and to empower you for next time!\r\nPatty', '0000-00-00 00:00:00', '1283171635', '889705', 'ollieseh'),
('61470', '20648', 'Hey nightshadow, just wanted to let you know that our developers have fixed this glitch, and you can now set the time first, the way you attempted to at first!! Please send me a private message if you have any other trouble with the Meal Tracker! I am always VERY happy to help!!', '0000-00-00 00:00:00', '1283172884', '822847', 'CSL-Bailey'),
('61471', '20671', 'It\\\'s all about your determination and will. At some point, you will be able to look at that food and leave it. It\\\'s a good feeling!', '0000-00-00 00:00:00', '1283173523', '1166082', 'DeziLu218'),
('61472', '20672', 'That does sound like a great plan! Now, if only I could start calorie counting!', '0000-00-00 00:00:00', '1283173633', '1166082', 'DeziLu218'),
('61473', '20673', 'Good luck with your weightloss! It\\\'s amazing what we can do when we are determined!', '0000-00-00 00:00:00', '1283173976', '1166082', 'DeziLu218'),
('61474', '20674', 'Don\\\'t worry about losing the weight too quickly. A great goal would be to master your healthy eating plan and exercise for the two weeks leading up to your B-day. Let the weight loss happen naturally.', '0000-00-00 00:00:00', '1283174164', '1166082', 'DeziLu218'),
('61475', '20675', 'Good luck and happy weightloss!', '0000-00-00 00:00:00', '1283174297', '1166082', 'DeziLu218'),
('61476', '20676', 'I get what you\\\'re saying about feeling guilty even being on here when you aren\\\'t being healthy. It sucks! But, we can\\\'t give up! Good luck!', '0000-00-00 00:00:00', '1283174529', '1166082', 'DeziLu218'),
('61477', '20687', 'Hahahahahahahaha!!!!!! Great start to the week! Thanks Bailey!\r\nPatty', '0000-00-00 00:00:00', '1283177325', '889705', 'ollieseh'),
('61478', '20676', 'Hi Judy!!!!! So good to have you back!!! I am so glad to hear that things are going well for you and I\\\'m so excited to have you keep us updated!! GOOD LUCK!', '0000-00-00 00:00:00', '1283178305', '822847', 'CSL-Bailey'),
('61479', '20677', 'Thanks for the recipe!!!! You see where you need to add your fruits and veggies, so now all you have to do is arm yourself with some! Snacks are a perfect way to get in your veggies/fruits.', '0000-00-00 00:00:00', '1283178379', '822847', 'CSL-Bailey'),
('61480', '20687', 'That was great! I\\\'ll have to work on teaching my dogs :)', '0000-00-00 00:00:00', '1283184164', '1190544', 'conlsh01'),
('61481', '20686', 'Thanks for the recommendations. \r\nI\\\'m currently reading, A Year in The World: Journeys of A Passionate Traveller by Frances Mayes. So far she\\\'s taken me to Spain and Portugal.', '0000-00-00 00:00:00', '1283184511', '1190544', 'conlsh01'),
('61482', '13253', 'this is realy awesome, iiii should try it, and work out!..finaly :D', '0000-00-00 00:00:00', '1283186744', '1129612', 'Marishicka'),
('61483', '20689', 'Give it a couple of weeks and you will have memorized most of what you will need regularly!! Honestly, I used to believe I didn\\\'t have to keep a food diary, but I was always unsuccessful to continue losing weight - now I keep the food diary and it is fast and easy and a good way to recap my day - to look at what I did, what I could do different or better or just to celebrate that I did make good choices!\r\nHang in there - you will be happy you did!!\r\nPatty', '0000-00-00 00:00:00', '1283189281', '889705', 'ollieseh'),
('61484', '20687', 'Thanks for that- much needed on a Monday morning.', '0000-00-00 00:00:00', '1283189584', '1191154', 'jjoerg'),
('61485', '20692', 'It\\\'s hard to face it when you are getting too big to fit into your clothes but it\\\'s a big step when you do. Now you have a goal and I\\\'m sure you\\\'ll need a size smaller next time you get new work pants.', '0000-00-00 00:00:00', '1283195277', '1186784', 'Joyze'),
('61486', '20673', 'Welcome. We all struggle sometimes but I find it nice to share, be encouraged and get a push in the right direction when needed from the people in here.\r\nGood luck with your weight loss.', '0000-00-00 00:00:00', '1283195697', '1186784', 'Joyze'),
('61487', '20681', 'That\\\'s awesome! Congrats on the great day!! Can\\\'t wait to hear about tomorrow :)', '0000-00-00 00:00:00', '1283196596', '822847', 'CSL-Bailey'),
('61488', '20682', 'Check out all of the Exercise and Fitness resources on this website for ways to start exercising more. For tips on eating healthy, check out our Recipes section. You can also read our Expert\\\'s Blogs, to find out more about nutrition, fitness and diet! Good luck!!', '0000-00-00 00:00:00', '1283197075', '822847', 'CSL-Bailey'),
('61489', '20684', 'Awesome!!! Good for you for getting to the gym. The hardest part is always getting dressed and getting into the car. :)  Do you listen to music on an mp3 player at the gym? We have a new expert blogger, Chris Lawhorn, who blogs great music playlists that are according to the pace of your workout - check him out!', '0000-00-00 00:00:00', '1283197788', '822847', 'CSL-Bailey'),
('61490', '20693', 'I am the same way. I get so upset and will cry sometimes and then just quit shopping!!', '0000-00-00 00:00:00', '1283198259', '1146018', 'dana34'),
('61491', '20667', 'Great job on the 2 lb loss! Keep up the good work.', '0000-00-00 00:00:00', '1283198352', '1063605', 'KSeay7329'),
('61492', '20694', 'I wish bread, rice and pasta weren\\\'t so bad. They are my favorites. You have a good plan so good luck!!!', '0000-00-00 00:00:00', '1283198501', '1146018', 'dana34'),
('61493', '20694', 'I love bread and that\\\'s my weak spot. Or more correctly one of my weak spots :)', '0000-00-00 00:00:00', '1283198851', '1186784', 'Joyze'),
('61494', '20686', 'Thanks for sharing Patty!', '0000-00-00 00:00:00', '1283198919', '822847', 'CSL-Bailey'),
('61495', '20689', 'I agree with Patty, giving it just a couple of weeks is a great amount of time to start realizing the caloric content of things and appropriate portion sizes. \r\n\r\nI encourage you to definitely take up snacking between meals. Eating a healthy snack will fill you up with some of the nutrients you need during the day - and if you wait too long between eating, you\\\'ll be much more likely to overeat or make unwise decisions about food! Try bananas and peanut butter or cottage cheese and berries. Mmm!', '0000-00-00 00:00:00', '1283199213', '822847', 'CSL-Bailey'),
('61496', '20692', 'Joyze is right, this is a great time for you to set a goal and achieve it!!!', '0000-00-00 00:00:00', '1283200494', '822847', 'CSL-Bailey'),
('61497', '20693', 'I always feel like this. A load of my old clothes are now too big, so I went clothes shopping recently and in some shops the 14 (US size 10) were on the big side, and in others I was battling with closures on size 16 (US 12) trousers.\r\n\r\nWhenever my parents visit America I get them to buy me Gap jeans out there. Partly because it\\\'s cheaper and partly because the size label feels a lot more forgiving.\r\n\r\nIf I could afford bespoke tailoring I would have all my clothes made by hand and not have to think about labels with numbers. Tragically I will never be able to afford bespoke tailoring.', '0000-00-00 00:00:00', '1283207270', '1084804', 'Betsy Chevron'),
('61498', '20669', 'What a great attitude! And that will make you go places you never thought were possible! Keep up the great work :) \r\n\r\nTasha', '0000-00-00 00:00:00', '1283207664', '50080', 'tasha23'),
('61499', '20693', 'omgoshh yes!!! \r\n\r\ni dnt normally shop at places like h&m forever21 wet seal etc \r\ni kinda group them together becuz to me they are all the same\r\n\r\nplaces like that def make there clothes smaller..the sales rep told me..cuz i actually did start to get depressed (i cudnt let myself cry although i wanted to sooo badly)\r\n\r\ni had to get a 13 (jeans)\r\nand i had to get a xxl sweater....and it STILL was super tight \r\nsooo frustrating', '0000-00-00 00:00:00', '1283215840', '1180173', '!Rachel!'),
('61500', '20695', 'that is excellent!\r\n\r\ni love dancing too before u know u realize ur sweaty and ur muscles are sore lol :)', '0000-00-00 00:00:00', '1283215976', '1180173', '!Rachel!'),
('61502', '20687', 'wow! cute cute cute LOL\r\n\r\nthis amazes me thanks for sharing!', '0000-00-00 00:00:00', '1283216264', '1180173', '!Rachel!'),
('61503', '20637', 'This is Fantastic, cannot wait to see a cal counts on menus. THX for sharing this.', '0000-00-00 00:00:00', '1283222965', '1162791', 'libbymitbit'),
('61504', '20690', 'that sounds great patty i m a bit scared to do things on  my own but this might help me be more adventurous\r\n\r\nur so right about being active..\r\nit makes u less prone to cravings and just senseless eating!\r\n\r\nthis is why i love reading your blogs i always leave with a positive attitude and  new ideas :)\r\n\r\ntake care patty', '0000-00-00 00:00:00', '1283223131', '1180173', '!Rachel!'),
('61510', '20692', 'I agree with my friends. Sometimes we need a wake up call! You can do this!!\r\nPatty', '0000-00-00 00:00:00', '1283256877', '889705', 'ollieseh'),
('61511', '20637', 'It is definitely good news.  The FDA has made it clear that they realize it will take some time for restaurants to get up to speed in regards to making the information available, so if I recall correctly the FDA won\\\'t be enforcing the new laws immediately.  Nonetheless, this information should start showing up fairly soon and with a lot more regularity.', '0000-00-00 00:00:00', '1283259072', '1164166', 'Aaron Tabor, MD'),
('61512', '20695', 'Awesome! I just wish I was coordinated and had rhythm :)\r\nI do want to try a Zumba class!\r\nPatty', '0000-00-00 00:00:00', '1283264290', '889705', 'ollieseh'),
('61513', '20698', 'A positive attitude makes everything better - really!!\r\nToday is a new day, new choices and new adventures!!\r\nKeep us posted and keep smiling!\r\nPatty', '0000-00-00 00:00:00', '1283264405', '889705', 'ollieseh'),
('61514', '20699', 'Share your pizza recipe with us!\r\nThere are some awesome healthy ways to make pizza!!\r\nGood luck with the interviews!\r\nPatty', '0000-00-00 00:00:00', '1283264538', '889705', 'ollieseh'),
('61515', '20694', 'I love your plan - it looks good and realistic. Sometimes it takes time to look at ourselves and learn to love ourselves. I am working through Geneen Roth\\\'s book right now called Women, Food and God and I am doing the workbook questions on Oprah\\\'s website and I am finding it very good. It is helping me figure out the real issues of my weight. \r\nI believe this is a journey though, not a destination. So keep on keepin\\\' on!!\r\nPatty', '0000-00-00 00:00:00', '1283264746', '889705', 'ollieseh'),
('61516', '20687', 'LOL!!!\r\n\r\nThat video is hilarious and adorable and, really, quite impressive! All at the same time! :D', '0000-00-00 00:00:00', '1283281393', '1182015', 'rales12'),
('61517', '20693', 'I try to pay less attention to the number on the tag (unless its the price ;)) and more attention to how it fits. I only buy jeans from Maurices (small chain store) and when I try them on at the store, I always feel really sexy. Haha. When I bring them home and try them on again, I always look fatter. But I get compliments from friends and stuff when I go buy a new pair of jeans that fit me right! And whether they\\\'re a size 16 or a size 14... at least I feel confident in how good I look in them. ;)\r\n\r\nI read something a while back about how some clothing lines are making their clothes bigger to give people a self confidence boost. I don\\\'t recall them naming any brands, though... I\\\'d love to fit into a 14 or 12 again... even if its not real. ;)', '0000-00-00 00:00:00', '1283281855', '1182015', 'rales12'),
('61518', '20695', 'There are all sorts of dance-workout videos out there anymore. I\\\'ve been thinking about getting some, because they do look fun! And dancing in front of the T.V. is the only kind of dancing I\\\'m going to be able to do, since my husband absolutely will not bust a move.\r\n\r\nI like to turn on some music with a good beat and bop around my house while I\\\'m cooking or cleaning or doing the dishes. It usually leaves me out of breath and a tiny bit sweaty, but it never feels like a workout! Its fun and it makes the chores go by faster... and easier. :)', '0000-00-00 00:00:00', '1283282067', '1182015', 'rales12'),
('61519', '20695', 'Do note that I am NOT coordinated at all, and am entirely too embarrassed to dance in front of people. But when I dance in private, none of that matters, because I\\\'m doing it for me. (And sometimes I get my baby boy to join in Hehe)', '0000-00-00 00:00:00', '1283282128', '1182015', 'rales12'),
('61520', '20698', 'Good for you for choosing to be happy! Sometimes its harder to be happy and optimistic than it is to be negative and bummed... but it is so, so worth it!', '0000-00-00 00:00:00', '1283282205', '1182015', 'rales12'),
('61521', '20700', 'Sweet!', '0000-00-00 00:00:00', '1283282258', '1182015', 'rales12'),
('61522', '20695', 'Finding an exercise form you enjoy is really important for loosing weight. Happy dancing :)', '0000-00-00 00:00:00', '1283283686', '1186784', 'Joyze'),
('61523', '20700', 'Does this site help with diet plans?', '0000-00-00 00:00:00', '1283287951', '1191456', 'bigred54'),
('61524', '20693', 'well i hope ur right rales... :)\r\n\r\n\r\nwudnt mind the clothes being made a bit bigger', '0000-00-00 00:00:00', '1283312062', '1180173', '!Rachel!'),
('61525', '4250', 'I\\\'m about to try pita bread... while drunk... feeling kinda sick and drinking LOTS of water! Will post back ASAP', '0000-00-00 00:00:00', '1283318679', '1191538', 'murphitoli'),
('61526', '4250', 'i had pita chips instead ((((had sea salt) prolly better to have plain pita bread. And also DO NOT USE YOUR COMPUTER WHEN EXTREMELY DRUNK!! IT MAKES YOU EVEN MORE SICK FEELING! About to watch a family guy then go to bed.', '0000-00-00 00:00:00', '1283318952', '1191538', 'murphitoli'),
('61527', '20693', 'Please don\\\'t feel bad as I know some of the more expensive the designer labels are the bigger they are cut and like rales12 said to give you the confidence boost and the cheaper ones are trying to save $ by what I call the \\\'French cut\\\' of clothes. I do know how you feel though about that stupid little number!!! Just be very proud you are slim, and you\\\'re an encouragement to us.', '0000-00-00 00:00:00', '1283344202', '663187', 'Thissummer'),
('61528', '20700', 'Yahoo!!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1283353764', '889705', 'ollieseh'),
('61529', '20702', 'Way to go!! Congrats on passing up the sales! You are worth far more than $1 junk food :)\r\nKeep it up it does get easier!\r\nPatty', '0000-00-00 00:00:00', '1283353970', '889705', 'ollieseh'),
('61530', '20704', 'Yippee!! You sound like you are on the right track!!\r\nI can\\\'t wait for the Challenge either!!\r\nKeep up the good work!\r\nPatty', '0000-00-00 00:00:00', '1283354095', '889705', 'ollieseh'),
('61531', '20706', 'Yup, it is interesting to think that we may actually run into each other sometime without even knowing :)\r\nBut it wasn\\\'t me :)\r\nPatty', '0000-00-00 00:00:00', '1283354175', '889705', 'ollieseh'),
('61532', '20694', 'I think you ought to plan on joining our upcoming Weight Loss Challenge. It will be a great way for you to set goals with a set time frame to achieve those goals. It\\\'s a great way to supplement what you\\\'re doing now - I hope you\\\'ll join! Find it under CONNECT up there ^^ in the top navigation!', '0000-00-00 00:00:00', '1283357709', '822847', 'CSL-Bailey'),
('61533', '20695', 'Dancing is such a fun form of exercise. You don\\\'t even realize you\\\'re exercising! Good for you, can\\\'t wait to hear about it.', '0000-00-00 00:00:00', '1283358704', '822847', 'CSL-Bailey'),
('61534', '20700', 'My first challenge. I hope I can complete it :) I\\\'m sure it will help me shred pounds before Christmas! Can\\\'t wait to start.', '0000-00-00 00:00:00', '1283363286', '1186784', 'Joyze'),
('61535', '20711', 'I take metformin (it\\\'s the same thing) for PCOS too.\r\nDifferent people react in different ways, but for me, and a lot of other women who take it I have found that certain foods cause loose stools when on the drug.\r\n\r\nThankfully I don\\\'t suffer too badly with it, and it\\\'s mainly \\\'bad for you foods\\\' that I can\\\'t eat when I take my met. Anything greasy or fried is out of the question. Also, I never had a problem with dairy before I was taking it, but now I do.\r\n\r\nYour diarrhoea might be caused by met + certain foods, so it could be worth cutting things out for a couple of days at a time to see if it improves. Go a couple of days on your normal diet but with no dairy, if you still have loose stools bring the dairy back in but cut out red meat or eggs or something that might be triggering it.\r\n\r\nJust a suggestion.', '0000-00-00 00:00:00', '1283366349', '1084804', 'Betsy Chevron'),
('61536', '20711', 'Oh, and good work on the walking to uni and gyming. The swimsuits are a good motivation.', '0000-00-00 00:00:00', '1283366385', '1084804', 'Betsy Chevron'),
('61537', '20696', 'I\\\'ve got big plans for the Weight Loss Challenge!!! I\\\'m jealous of your bike, but I\\\'m SO psyched that you\\\'re getting such great use out of it!', '0000-00-00 00:00:00', '1283370754', '822847', 'CSL-Bailey'),
('61538', '20698', 'Choosing to look for the positive is just the kind of attitude you need to succeed at this weight loss thing!', '0000-00-00 00:00:00', '1283372071', '822847', 'CSL-Bailey'),
('61539', '20699', 'Yay I love making pizza! There are so many different versions you can make :)\r\n\r\nIf you\\\'re looking to \\\"sneak in\\\" a workout in a short amount of time, check out this Diet.com video for the World\\\'s Fastest Workout:\r\n\r\nhttp://www.diet.com/videos/play/the-worlds-fastest-workout-video', '0000-00-00 00:00:00', '1283373705', '822847', 'CSL-Bailey'),
('61540', '20702', 'It\\\'s true, your health is worth a lot more than those cheap, unhealthy snacks. There are so many things you could try to appease that sweet tooth - yogurt with raspberries or graham crackers with peanut butter.', '0000-00-00 00:00:00', '1283374310', '822847', 'CSL-Bailey'),
('61541', '20706', 'Wasn\\\'t me either, but I like your blog :) I\\\'M proud of YOU - 14 miles!! Wowza!', '0000-00-00 00:00:00', '1283374430', '822847', 'CSL-Bailey'),
('61542', '20707', 'Welcome to the site!! It\\\'s not always easy to eat right 100% of the time while you\\\'re on vacation, but at least you got in a great workout!! Good luck to you, can\\\'t wait to hear more!', '0000-00-00 00:00:00', '1283374537', '822847', 'CSL-Bailey'),
('61543', '20713', 'I hope your day is going well! When you\\\'re feeling like you want to keep snacking, try some healthier snacks that will fill you up - like apples and peanut butter or cottage cheese and berries.', '0000-00-00 00:00:00', '1283374686', '822847', 'CSL-Bailey'),
('61544', '20712', 'You should definitely join the Diet.com Fall Weight Loss Challenge - it starts on September 20 and will last for 8 weeks. It\\\'s a great way to get motivated and reach your goals PLUS you\\\'ll have the chance to win prizes! You can join now, by clicking on CONNECT up there ^^ in the top navigation, then on Weight Loss Challenge. Hope to see you there!!!', '0000-00-00 00:00:00', '1283374773', '822847', 'CSL-Bailey'),
('61545', '20709', 'I\\\'m glad to hear you\\\'re feeling so great!!! How wonderful! I love to hear that our members are using the videos that are available on the site. I love the Exercises section (http://www.diet.com/exercises/) where you can view demos of over 100 different exercise moves. It\\\'s the perfect way to build your own workout!', '0000-00-00 00:00:00', '1283375147', '822847', 'CSL-Bailey'),
('61546', '20690', 'You are so right about not waiting to do fun active things until you are at a certain weight...getting outside is just so much fun and there is no reason not to challenge ourselves at any age or weight! Well done!', '0000-00-00 00:00:00', '1283379991', '1176002', 'vip140'),
('61547', '20711', 'I actually thought that eating pork triggered loose stools =S maybe I\\\'m starting to develop an allergy for pork, but that would be a shame considering all those delicious dishes made with pork. \r\n\r\nI\\\'ll try cutting out eggs since I just had them like every morning with tomatoes and the loose stools came after I ate them too. (oh the deprivation of food =( )', '0000-00-00 00:00:00', '1283394890', '820859', 'donaskmey'),
('61548', '20659', 'The recipe sounds delicious! Can I just buy whole almonds and whizz them in the mixer? I don\\\'t think I can find ground almonds that easily where I live;', '0000-00-00 00:00:00', '1283395726', '820859', 'donaskmey'),
('61550', '20718', 'Good luck with the test.', '0000-00-00 00:00:00', '1283429147', '1084804', 'Betsy Chevron'),
('61551', '20716', 'Take Care Judy!! I hope your week gets better :)', '0000-00-00 00:00:00', '1283435516', '889705', 'ollieseh'),
('61552', '20717', 'Wow!!! 20 miles, look at you go!! It\\\'s really cool that you have a nice bike path to ride on. I live on Cape Cod (which, by the way, is about to get blasted by Hurricane Earl - eek!), and we have an awesomely maintained bike path that goes right through my town. They are a bit creepy in the dark though!! :)', '0000-00-00 00:00:00', '1283437078', '822847', 'CSL-Bailey'),
('61553', '20715', 'Awesome! I am so glad to hear from you! You did so well during such a stressful time!! Congrats!\r\nI am glad you are trying to remember to care for yourself too!! Keep it up!\r\nPatty', '0000-00-00 00:00:00', '1283437234', '889705', 'ollieseh'),
('61554', '20708', 'Great job! You are so right that it is all about the choices.  Good luck on finding a sitter and make sure that you schedule in time for yourself.\r\nBest/v', '0000-00-00 00:00:00', '1283439030', '1176002', 'vip140'),
('61555', '20708', 'Awesome!! Congratulations!\r\nGood luck with the hire :)\r\nPatty', '0000-00-00 00:00:00', '1283439798', '889705', 'ollieseh'),
('61556', '20709', 'I totally believe that the combination of physical activity, healthy eating and sleep energizes us!!\r\nIt is great motivation!\r\nPatty', '0000-00-00 00:00:00', '1283439918', '889705', 'ollieseh'),
('61557', '20694', 'You have a great plan.  You might want to add: Be kinder to yourself and add a little bit of time each day to sit quietly and just be in the moment for 10-15 minutes.  I added the quiet time to my routine over a month ago and I am thrilled and amazed by how it has impacted my choices on a day to day basis!', '0000-00-00 00:00:00', '1283439957', '1176002', 'vip140'),
('61558', '20712', 'this is a great place to come for support. Join the challenge and keep blogging!\r\nPatty', '0000-00-00 00:00:00', '1283440064', '889705', 'ollieseh'),
('61559', '20713', 'When I first started I had the munchies at times and so I would make popcorn. I could eat 3 cups and not worry about it!\r\nHang in there and today is a new day!\r\nPatty', '0000-00-00 00:00:00', '1283440182', '889705', 'ollieseh'),
('61560', '20698', 'yup ur right everyone :)', '0000-00-00 00:00:00', '1283518181', '1180173', '!Rachel!'),
('61561', '20670', 'no problem guys :)', '0000-00-00 00:00:00', '1283518199', '1180173', '!Rachel!'),
('61562', '20702', 'thank you patty :)\r\ni am worth more\r\n\r\nand youre right bailey i will keep that in mind every day when im tempted \r\ni will have to get some berries soon :)', '0000-00-00 00:00:00', '1283518271', '1180173', '!Rachel!'),
('61563', '20654', 'thank you everyone for your ecouragement! :)\r\n\r\ngood luck to you all it def is not easy', '0000-00-00 00:00:00', '1283518449', '1180173', '!Rachel!'),
('61564', '20721', 'congrats on loosing a pound :)\r\n\r\na walk sounds good as long as ur moving\r\n\r\nstick with it you can do this!', '0000-00-00 00:00:00', '1283523808', '1180173', '!Rachel!'),
('61565', '20715', 'That is so wonderful. love hearing  good news \r\n\r\ngood job on eating healthy thru that...when my moms surgery was going on....uhh that was the LAST thing i was thinking about but even when life gets crazy if u want to loose the weight you HAVE to make it a priority\r\n\r\nagain good job\r\n\r\nur such a strong person', '0000-00-00 00:00:00', '1283526795', '1180173', '!Rachel!'),
('61566', '20715', 'Thanks guys!', '0000-00-00 00:00:00', '1283552086', '1176002', 'vip140'),
('61567', '20722', 'sorry just had to vent :(', '0000-00-00 00:00:00', '1283628890', '1180173', '!Rachel!'),
('61568', '20728', 'sounds like you are trying to eat healthy. good for you keep up the good work.', '0000-00-00 00:00:00', '1283635048', '1113672', 'djmelissa03'),
('61569', '20722', 'i understand about the scale issue. the scale kept going up to 160 but the other day when i was cleaning a guy\\\'s house. he noticed that i had been losing weight. i didn\\\'t want to lie so i said a little bit. so i must be losing in inches. if you know what i mean. so here i go complaining about the scales lying.', '0000-00-00 00:00:00', '1283635346', '1113672', 'djmelissa03'),
('61570', '20728', 'ehh im sucking at it righ now but thank  you', '0000-00-00 00:00:00', '1283661332', '1180173', '!Rachel!'),
('61571', '20722', 'lol i dnt think its lying...its just really discouraging when you have a certain goal in mind lol\r\n\r\nbut rele id hate to be 110 and flabby rather be 145 and fit ya know?\r\n\r\ni just wana look good\r\nthat is my ultimate goal', '0000-00-00 00:00:00', '1283661424', '1180173', '!Rachel!'),
('61572', '20732', 'I feel the same way', '0000-00-00 00:00:00', '1283715960', '1192319', 'AmieeC1129'),
('61573', '20728', 'That was my plan friday... but i ate everything but the kitchen sink over the weekend. Ughhh Ill start over tomorrow.', '0000-00-00 00:00:00', '1283716804', '1192319', 'AmieeC1129'),
('61574', '20728', 'ugh!!!! me too iwrote this stuff down thinking ok...im going to follow it...only problem is i added ALOT more to this list then originally planned :( \r\n\r\nim so upset ur right tomorrows another day!!\r\n gotta keep trying\r\n\r\nno more emotional eating for me! :)', '0000-00-00 00:00:00', '1283743235', '1180173', '!Rachel!'),
('61575', '20735', 'cheers to that!\r\n\r\nim with ya!', '0000-00-00 00:00:00', '1283743660', '1180173', '!Rachel!'),
('61578', '20736', 'I bet it feels good to get back into the swing of things. That sandwich sounds good. I love watercress. Good luck on your first day!', '0000-00-00 00:00:00', '1283778309', '1166082', 'DeziLu218'),
('61579', '20736', 'good luck  on ur fisr day of work!\r\n\r\ntell us how it goes', '0000-00-00 00:00:00', '1283780868', '1180173', '!Rachel!'),
('61580', '20726', 'Hey! the stars thing is actually a good i dea i will do that starting today lol :)\r\n\r\nthe 5k sounds aweomse it will feel so amazing WHEN u reach that goal :)\r\n\r\nu will do it not walking but running soon just gotta keep pushing yourself!', '0000-00-00 00:00:00', '1283781199', '1180173', '!Rachel!'),
('61581', '20731', 'I\\\'m sorry about your knee. That bites! You were doing so well! All you can do now is work on your food choices and rehab. Good luck!', '0000-00-00 00:00:00', '1283786349', '1166082', 'DeziLu218'),
('61582', '20739', 'That sounds good(and very attainable) I haven\\\'t made any goals, but I haven\\\'t accomplished any of my past ones. I think I\\\'ll hold off on that for a little while. I\\\'m in a bad place right now. Grieving', '0000-00-00 00:00:00', '1283794140', '1166082', 'DeziLu218'),
('61583', '20737', 'im so sorry to hear that dezi :(:(:(:(\r\n\r\nu can write whatever is on your mind\r\n\r\nwe are here for you \r\n\r\nand i send lots of hugs and love your way\r\nto you and ur family\r\n\r\nxo', '0000-00-00 00:00:00', '1283805512', '1180173', '!Rachel!'),
('61584', '20735', 'That\\\'s the spirit!\r\nYou have our support!', '0000-00-00 00:00:00', '1283816000', '1190295', 'jovanadevet'),
('61585', '12884', 'well i have lost about 60 pounds over the past year but have recently been struggling to lose those last 20 pounds im weigh about 150 andwould like to weigh about 130 - 135 i read your article and am going to start this not eating at 6 tonight. i really think it might work conciderin i am a big time night snacker. and usually dnt eat breakfast so this should work. well il get back to u in 2 weeks. wish me good luck!!!!', '0000-00-00 00:00:00', '1283822059', '1192627', 'kikimedina'),
('61586', '20740', 'tea is good for you!\r\n\r\njust dont use to much sugar but tea has so many good benefits!\r\n\r\nget caffein free if u have 2', '0000-00-00 00:00:00', '1283839245', '1180173', '!Rachel!'),
('61587', '20737', 'Thanks Rachel! Her funeral is today and I\\\'m missing it. This won\\\'t be an easy day for me.', '0000-00-00 00:00:00', '1283863847', '1166082', 'DeziLu218'),
('61588', '20738', 'I\\\'m glad you forced yourself to get going! This is all about willpower and habit changing. Seize the day is right! Keep it up and you\\\'ll be where you want to be in no time!', '0000-00-00 00:00:00', '1283864062', '1166082', 'DeziLu218'),
('61589', '20740', 'I stopped drinking poop..hehe! You know what i meant. Pop in my everyday life. I switched to green or black tea bags(no sugar). I get the caffeine buzz I crave without the sugar crash. I love that stuff. I still drink soda when I\\\'m out of my element. Water has been the toughest thing to keep up with, but I love how it makes me feel when I\\\'m hydrated. I\\\'m all for the end to all the crap that comes along with poor body image! Cheers to the beginning of the end!!!!', '0000-00-00 00:00:00', '1283864572', '1166082', 'DeziLu218'),
('61590', '20741', 'You should try to modify your eating habits on the weekend. Find out what is making you gain the weight and then you can stop it. I have trouble on the weekends too. It\\\'s a combination of no routine and careless(vacation) attitude. I hope you can find a happy medium!', '0000-00-00 00:00:00', '1283864780', '1166082', 'DeziLu218'),
('61591', '20729', 'Try to phase McDonald\\\'s out of your diet too. They don\\\'t have anything healthy. (except black coffee and an occasional smoothie) I\\\'ve been having alot of trouble not stopping at Taco Bell. I have been ordering 1 bean burrito without cheese, and it satisfies my craving. I sporatically take cheese out of my diet. I get my calcium from milk and yogurt. Remember, you don\\\'t have to change everything at once.', '0000-00-00 00:00:00', '1283866779', '1166082', 'DeziLu218'),
('61592', '20731', 'Good luck!', '0000-00-00 00:00:00', '1283868110', '822847', 'CSL-Bailey'),
('61593', '20732', 'I hope that you\\\'ll find all sorts of resources on Diet.com to help you reach your healthy weight goals. Your profile is set to Private, so I can\\\'t see what your goals are, but please let us know how we can help. There are lots of healthy recipes here on Diet.com, as well as tons of fitness videos and exercise demos. There is even a helpful Dining Out Guide for tips on how to eat healthier at different types of restaurants: \r\n\r\nhttp://www.diet.com/diningout/index.htm\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1283868266', '822847', 'CSL-Bailey'),
('61594', '20737', 'I just had to go through a very similar experience. I was very close with my Grandmother. AS hard as it will be, and it will be hard, eventually you will have comfort in the fact that you were able to be there with her. Missing her funeral will be hard, but you were there when it mattered most, hold on to that.', '0000-00-00 00:00:00', '1283871657', '434252', 'Brockgirl'),
('61595', '20733', 'Are you keeping track of inches as well? Muscles weigh a lot more than fat, you may be doing better than you think.', '0000-00-00 00:00:00', '1283871949', '434252', 'Brockgirl'),
('61596', '20729', 'We eat out at mcdonald\\\'s every sunday night after church as a group. Makes it very hard to make good choices. If you like peppermint tea, they have a really good one, and I also have one or two fajitas, not perfect but much better than the burgers and fries.I also ask for a side of buffalo sauce to spice them up a bit, then I don\\\'t feel like I am missing out.', '0000-00-00 00:00:00', '1283872766', '434252', 'Brockgirl'),
('61597', '20737', 'Thanks. I feel the same way. I\\\'m glad I was able to say goodbye and be there for her in her last days.', '0000-00-00 00:00:00', '1283873330', '1166082', 'DeziLu218'),
('61599', '20722', 'glad ppl notice ur loosing weight thats always a good sign! :)', '0000-00-00 00:00:00', '1283890858', '1180173', '!Rachel!'),
('61600', '20736', 'Good luck at work and great job on making your lunch!  Just the word lemon curd makes me salivate! I am impressed that you are spacing them out...well done...', '0000-00-00 00:00:00', '1283905453', '1176002', 'vip140'),
('61601', '20740', 'I am so ready to stop drinking soda.  I am drinking diet, but there is really no reason to drink it.  The good news is I\\\'m down to about 2 a day...In my days of killing myself i had 4-5 regular (sometimes 6)...........', '0000-00-00 00:00:00', '1283908818', '1162274', 'Losing Half of Me'),
('61602', '20744', 'Beautiful! Such an inspiration.', '0000-00-00 00:00:00', '1283913838', '434252', 'Brockgirl'),
('61603', '20739', 'I\\\'m glad you are gonna start incorporating exercise! It will definetly help with the weight loss and aid in your body\\\'s transformation. Stick with it and it won\\\'t do you any wrong!! Hope the school year thus far is treating you well.', '0000-00-00 00:00:00', '1283941643', '1134654', 'dizz15926'),
('61604', '20745', 'mmmm I love frozen yogurt! what a great treat at the end of the day. keep up all of your good eating habits and no worries...you\\\'ll reach your success!', '0000-00-00 00:00:00', '1283941737', '1134654', 'dizz15926'),
('61605', '20748', 'Phl 4:13 I can do all things through Christ who strengthens me. You will do great, You are doing what you need, trust and try.', '0000-00-00 00:00:00', '1283944143', '434252', 'Brockgirl'),
('61606', '20749', 'Out where? You can have 1 of those items every weekend, or you can splurge on one of the two days. Just find some kind of compromise like that. It\\\'s so hard to keep yoyoing. Whatever can get you through those days without gaining any weight. Good luck lady!', '0000-00-00 00:00:00', '1283949440', '1166082', 'DeziLu218'),
('61607', '20748', 'Ok woman! You can do anything! Think about all the pain you could be in if you gain more weight. Do whatever you have to do to improve your quality of life. I know how hard it is to work through the pain. Nothing in life that\\\'s worth doing is ever easy! Have faith in yourself and a strong will to change. That\\\'s all you need! Take care and believe that you can do it! I believe in you!', '0000-00-00 00:00:00', '1283949745', '1166082', 'DeziLu218'),
('61608', '20747', 'You can do anything you want to do! Stay away from the bad influences during meals. Even the strongest of us can\\\'t withstand watching people eating the food we crave! Don\\\'t say try, say I will do this! I want it, I deserve it and I am worth all good things in life! If you want things to change, then take the perverbial bull by it\\\'s blinkin\\\' horns and do it! Have faith in you! Much love, Diana', '0000-00-00 00:00:00', '1283950067', '1166082', 'DeziLu218'),
('61609', '20746', 'Good! The tough part is sticking to it! Nobody knows this like me. I lost 15 pounds and was satisfied? Not really. Keep trying and remember, your strength of will can defeat anything!', '0000-00-00 00:00:00', '1283950967', '1166082', 'DeziLu218'),
('61610', '20732', 'I know it seems that way sometimes, but it\\\'s not true. You will still have the same ups and downs regardless of what number is on the scale. Don\\\'t put your life or your happiness on hold due to weight. You deserve to have the best life you can NOW. Good luck :)', '0000-00-00 00:00:00', '1283951014', '1063605', 'KSeay7329'),
('61611', '20745', 'Whoot! You\\\'re still here! It\\\'s good to see you still fighting the good fight! I love to see a strong will working! You are going to win this battle yet!', '0000-00-00 00:00:00', '1283951120', '1166082', 'DeziLu218'),
('61612', '20744', 'Well a big heck yeah for you! Do a little happy dance for me! I\\\'m so happy that you have been the rock your family has needed through this difficult time! Whoot! Sunshine is coming your way! Keep the faith woman!', '0000-00-00 00:00:00', '1283951330', '1166082', 'DeziLu218'),
('61613', '20730', 'All right lady! No time like the present, right? Go live your dreams!', '0000-00-00 00:00:00', '1283951537', '1166082', 'DeziLu218'),
('61614', '20743', 'Luck has nothing to do with it babe! You have everything you need to succeed! Now do it! I know you can!', '0000-00-00 00:00:00', '1283951640', '1166082', 'DeziLu218'),
('61615', '20750', 'I know how hard this is! We\\\'ve been at this for awhile. Now is the time to take control BACK! The food is not important and the exercise won\\\'t break us, but this stagnant life will. I\\\'ll keep trying if you do! We got this!', '0000-00-00 00:00:00', '1283951874', '1166082', 'DeziLu218'),
('61616', '20749', 'We go camping every weekend.  We usually sit around and enjoy the weather.  Now I just have to get motivated to move around more.  It\\\'ll come.', '0000-00-00 00:00:00', '1283954721', '1182673', 'myoder98'),
('61617', '20726', 'Thanks!', '0000-00-00 00:00:00', '1283957576', '1160132', 'afarrick'),
('61618', '20753', 'oh I forgot to mention that I have 21lbs to lose i n the next 7 weeks for my Youtube H4H challenge!  Wish me luck, I\\\'ll need to lose 3lbs a week at this point to make it!  It\\\'s gonna be tough but I\\\'m gonna push it! XO', '0000-00-00 00:00:00', '1283958505', '1160132', 'afarrick'),
('61619', '20752', 'I thought about how you may have quit us. I thought about quiting myself. What a travesty that would be! I\\\'m glad you\\\'re back!', '0000-00-00 00:00:00', '1283958949', '1166082', 'DeziLu218'),
('61620', '20753', 'That is so cool! Great job woman!!!!! I\\\'m so glad you are doing so well! Keep up the fabulous attitude and you\\\'ll go the distance!', '0000-00-00 00:00:00', '1283959083', '1166082', 'DeziLu218'),
('61621', '20753', 'Wow, you\\\'ve lost like 10% of your body weight in 8 weeks! I\\\'m so happy for you. You are proof that it can be done w/hard work. Send me some of your motivation :)', '0000-00-00 00:00:00', '1283963214', '1063605', 'KSeay7329'),
('61622', '20754', 'That sounds really healthy. I\\\'ve had the same thing for lunch the past 3 days. Subway kids meal, veggie on wheat(no cheese) all veggies including spinach and oil and vinegar with a bottled water and a yogurt. All that for 4.25! What a deal! It fills me up and I have healthy trail mix for a snack to tide me over til dinner. Have a great day!', '0000-00-00 00:00:00', '1283963847', '1166082', 'DeziLu218'),
('61623', '20749', 'That sounds so peaceful and fun! Camping should be a cinch to stay on track with...in theory. Ok, so you only bring rations of healthy foods. If you HAVE to bring something bad, only bring enough for the others. That way you have no other alternative but to eat what you brought or starve! It\\\'s the perfect plan! The great outdoors is perfect exercise territory. Just go exploring for awhile. Have fun!', '0000-00-00 00:00:00', '1283964303', '1166082', 'DeziLu218'),
('61624', '20725', 'Sorry, I don\\\'t have any advice for skin. Cucumbers? A couple for your belly and a few for your eyes!', '0000-00-00 00:00:00', '1283964604', '1166082', 'DeziLu218'),
('61625', '20717', 'I use to live on Cape Cod. We use to ride our mountain bikes on trails in the woods.. and through Sandwich. I got a light for my bike yesterday. So I should be good in the dark now!', '0000-00-00 00:00:00', '1283969836', '1049215', 'Skinnywinner101'),
('61626', '20717', 'I heard the hurricane wasn\\\'t as bad as expected.. in other parts of Mass, not sure about the cape though.', '0000-00-00 00:00:00', '1283969880', '1049215', 'Skinnywinner101'),
('61627', '20757', 'Sounds like a great plan! I really enjoyed losing it with Jillian Michaels and found great motivation through it. Hey, another good idea would be to watch it while working out at the gym. Why not? What time and channel is it on?', '0000-00-00 00:00:00', '1283973867', '1166082', 'DeziLu218'),
('61628', '20755', 'Are you alright? I know this is important, but you can do this and it\\\'ll be fine! You sound a little frantic. Let us know how we can help.', '0000-00-00 00:00:00', '1283974733', '1166082', 'DeziLu218'),
('61629', '20759', 'Jump right in and make those new changes...great job at getting to the gym and making it happen for yourself.  Believe it or not, you have more time while you are in school to really focus on yourself. Walk walk walk everywhere and try to think of a new way to reward yourself other than food...it is a tough paradigm shift...but you seem up for the challenge!', '0000-00-00 00:00:00', '1283985985', '1176002', 'vip140'),
('61630', '20752', 'I am glad that you are both around! I am looking forward to the Challenge too...it will be my first one...you guys are old hats!\r\n\r\nI am finding a bit of calm in all the stress.  I dowm loaded a mindful meditation app on my phone that has guided meditations for 5 up to 40 minutes.  Even if I just get the 5 or 10 min in at a time it is helping me cope with the stress. I can\\\'t imagine having the discipline to go a full 40 minutes...but I like the idea of it!\r\n\r\nI really believe that we owe it to ourselves to really embrace the change this time...for the long haul!!!', '0000-00-00 00:00:00', '1283986303', '1176002', 'vip140'),
('61631', '20751', 'Rutts are the pitts...but remember how good it feels to get out of one!  You have the momentum...keep going!!!', '0000-00-00 00:00:00', '1283986444', '1176002', 'vip140'),
('61632', '20752', 'Good to hear from you.  I haven\\\'t been blogging either--super busy.  One of my goals is when my kids are older is to exercise with them.  I think about running in the morning with them, and going to the gym...I think it will be tremendous bonding.', '0000-00-00 00:00:00', '1283996997', '1162274', 'Losing Half of Me'),
('61633', '20759', 'Deeper...........But it can be and will be done.  I am going for 150.', '0000-00-00 00:00:00', '1283997634', '1162274', 'Losing Half of Me'),
('61634', '20755', 'I agree don\\\'t be frantic.  You may feel your situation is scary, but the reality is you can do this.  It may take a few weeks to find what works for you.  It took me about 2 months to really figure and since that point I\\\'ve consistently loss weight.  See your doctor, do your research, and take baby steps.', '0000-00-00 00:00:00', '1283997762', '1162274', 'Losing Half of Me'),
('61635', '20754', 'I try to blog my meals.  One to keep me accountable. Two to get feedback.  The one thing I notice is the lack of vegetables.  They are so important. Otherwise looks good.', '0000-00-00 00:00:00', '1283997873', '1162274', 'Losing Half of Me'),
('61636', '20753', 'You are doing so awesome.  Keep up the excellent work.', '0000-00-00 00:00:00', '1283997974', '1162274', 'Losing Half of Me'),
('61637', '20751', 'I hate when I get into the thinking-Well I already blew it today what is one more bad thing, ok what is another, and another.......', '0000-00-00 00:00:00', '1283998070', '1162274', 'Losing Half of Me'),
('61638', '20754', '(loosing half of me)\r\nyeah i was thinking that once i got home!!\r\n\r\ni hate veggies...i mean i eat alot of potatoes and corn...but i know i need something green :-\\\\\r\nim out of salad\r\n\r\ni havent been to the store lately and the biggest issue is trying not to eat what ever my dad buys since i live with him\r\n\r\nwhich is a bunch of junk lol\r\n\r\nand some random healthy things\r\n\r\ni probably should invest in some V8 but seriously we dont have any veggies in mi casa ahora\r\n\r\n(dez)\r\nwoot! im not the only one who still gets kids meals :)  i love getting the toys hehee\r\n\r\nyeah that is a great deal havent been to subway in soooooo long :(\r\n\r\ni might have to stop by there sometime this week\r\n\r\nthnx 4 bringing it back to my memory :) never had a veggie sub  to be honest im a bit skeptical but i guess its worth a shot\r\n\r\nhope u had the best day u could have possibly had dez! ', '0000-00-00 00:00:00', '1283998594', '1180173', '!Rachel!'),
('61639', '20760', 'I saw the Indiana State Fair was very unhealthy-like extreme (so I hope you\\\'re not there).  They had fried butter if you can believe that.', '0000-00-00 00:00:00', '1284000412', '1162274', 'Losing Half of Me'),
('61640', '20765', 'im glad the headaches are finally starting to wear off \r\n\r\nit will get easier and easier as time goes on\r\n\r\nand yes this will make you feel so much stronger..\r\n\r\nif u can do this you can do anything', '0000-00-00 00:00:00', '1284037255', '1180173', '!Rachel!'),
('61641', '20752', 'I love it! I love that you are meditating because it is a really good outlet. I love that you are thinking about bonding with your kids through exercise. It means so much more coming from you because they can see you\\\'re changing!', '0000-00-00 00:00:00', '1284038861', '1166082', 'DeziLu218'),
('61642', '20766', 'It\\\'s alright.  We all come to a point in our lives when we decided that we are not happy with how we look. You should be proud of yourself for having the courage to do something about it.  But I don\\\'t think a baked potato is a good lunch.  I usually have a whole wheat wrap, 90 calories, turkey, 40 calories, cheese, 80 calories, and a 100 pack of cookies.  I\\\'m usually filled up until dinner by eatting that.  I\\\'ve tried the baked potato and I was hungry about 2 hours later and looking for a snack.  Try looking on the web and finding recipes to make your favorite foods in a healthy way.  That\\\'s what I\\\'ve done.  Good Luck!', '0000-00-00 00:00:00', '1284038882', '1182673', 'myoder98'),
('61643', '20768', 'We all need this challenge! Maybe I can turn into my Brick House standing by Christmas! They say 15-30 min of exercise per day is all we need. That\\\'s not asking too much, but it\\\'s hard to get the routine down. Good luck!', '0000-00-00 00:00:00', '1284039167', '1166082', 'DeziLu218'),
('61644', '19524', 'I\\\'ve been diagnosed to be celiac.I obey gluten-free diet strictly,but I\\\'m suffering colicy pain, yet;in addition to joint problem.What is the cause?What should I do?', '0000-00-00 00:00:00', '1284039745', '1193171', 'YEGANEH'),
('61645', '11783', 'http://www.mbtshoesweb.com\r\nhttp://www.cheap-ugg-boot.us\r\nhttp://www.supplysneakers.com\r\nhttp://www.cheap-ugg-boot.us\r\nhttp://www.20nfljerseys.com\r\nhttp://www.cheapjerseyssale.us\r\nhttp://www.replicajerseys.us\r\nhttp://www.jerseyssale.us\r\nhttp://www.supplysneakers.com\r\nhttp://www.replicajerseys.us\r\nhttp://www.offjerseys.us\r\nhttp://www.cheapjerseys20.com\r\nhttp://www.shoessee.com\r\nhttp://www.cheapjordan-wholesale.com\r\nhttp://www.cnshoesweb.com\r\nhttp://www.discountoakleysunglasses.us\r\nhttp://www.cheapsaleweb.com\r\nhttp://www.20nfljersey.com', '0000-00-00 00:00:00', '1284043454', '1193177', '20nfljerseys'),
('61646', '11783', 'nfl jerseys wholesale, \r\nwholesale nfl football jerseys,\r\nbuy nba jerseys,\r\ndiscount nhl jerseys,\r\nmlb baseball jerseys\r\nyouth hockey jerseys\r\nauthentic jerseys\r\ncustom football jerseys buy \r\nsoftball sports jerseys \r\njerseys shirts,nba hats\r\nwholesale sports jerseys\r\nfootball team jerseys\r\nvolleyball jerseys\r\nsoccer apparel\r\ncollege jerseys\r\nwholesale nfl jersey\r\nbaseball jerseys cheap\r\nnotre dame jerseys\r\norder discount youth jerseys\r\nMinnesota Vikings jerseys, \r\nwholesale nfl football jerseys,nfl hats,\r\ncowboy jerseys,nfl sports hats,\r\nDallas Cowboys jerseys,football jerseys,\r\nwholesale 2010 Pro Bowl jerseys,\r\nwholesale baseball jersey,\r\nBest youth football jerseys\r\nsoftball jerseys wholesaler\r\ncustom football jerseys buy\r\nplayer jerseys\r\nwholesale football jerseys,\r\nyouth jerseys,\r\nhockey custom jerseys,\r\nbaseball jerseys mlb,\r\nhockey practice jerseys,\r\ncustom basketball jerseys,\r\nbuy mlb baseball jerseys\r\ncustom soccer jerseys,\r\nflag football jerseys,\r\nnba jerseys discount,\r\nnt jerseys,nfl sports wear,\r\nbasketball jerseys\r\nteam jerseys,\r\ncustom baseball jerseys,\r\nsports apparel,\r\ncollege football custom jerseys,\r\nhockey practice jerseys,\r\nhockey jerseys wholesale,\r\ncustomized football jerseys,\r\nlebron james jerseys,\r\nkobe bryant jerseys,\r\nnfl replica jerseys,\r\nceltics apparel,\r\n76ers jerseys,\r\n autographed jerseys,\r\nsigned jerseys,\r\nmagic johnson jerseys,\r\nusa basketball jerseys,\r\ndwyane wade jerseys,\r\nkids football jerseys \r\nall star jerseys,\r\npro jerseys,\r\ncollege football jerseys,\r\nretro jerseys,\r\ncustomized jerseys,\r\nhigh school jerseys,\r\njazz jerseys,\r\ndiscount nfl kid jerseys,\r\nbasketball team jerseys,\r\nauthentic football jerseys,\r\nplayer jerseys,\r\nwade jerseys,\r\nbulls jerseys,\r\nalternate jerseys,\r\nsports jerseys,\r\nsports team jerseys, \r\ncheap sports jerseys,\r\npractice jerseys,\r\ncheap jerseys,nfl hats,\r\nmesh jerseys,\r\ndiscount jerseys,\r\nmajestic jerseys,\r\ncustomizable jerseys,\r\ncollege football jerseys,\r\nsoccer apparel,\r\ngame worn jerseys,\r\nnba jerseys buy,\r\ncustomized nfl jerseys,\r\nsports basketball jerseys, \r\njerseys uniforms,\r\ncheap nfl jerseys,\r\nsoftball jerseys,\r\ncheap hockey jerseys,\r\njerseys for sale,\r\ncollege football jerseys,\r\nbike jerseys,\r\nbuy jerseys,\r\ndiscount jerseys,\r\nsale jerseys,\r\ncheap football jerseys, \r\nhockey jerseys wholesale,\r\ntoddler jerseys,\r\nmajestic jerseys,\r\nmesh jerseys,\r\nlakers jerseys,\r\nplayers jerseys,\r\nnhl hockey jerseys,\r\nnew jersey devils,\r\njordan jerseys,\r\npro bowl jerseys,\r\ncycle jerseys,\r\ncheap soccer jerseys,\r\nnfl jerseys sale,\r\nnfl jerseys on sale,\r\njerseys for sale,\r\noakley juliet sunglasses\r\noakley minute sunglasses\r\noakley prescription sunglasses\r\noakley wire sunglasses\r\noakley crosshair sunglasses\r\noakley sunglasses half jacket\r\n oakley sunglass\r\noversized sunglasses shop\r\noakleys sunglasses\r\noakley sunglasses on sale\r\nbuy oakley sunglasses\r\noakley sunglasses sale\r\noakley sunglasses for sale\r\nsale armani sunglasses\r\noakley sunglasses lenses\r\noakley sunglasses lens\r\noakley sunglasses cheap\r\noakley women\\\'s sunglasses\r\noakley polarized sunglasses\r\noakley splice sunglasses\r\noakley a wire sunglasses\r\nwhite oakley sunglassese\r\noakley sunglasses\r\noakley half wire sunglasses\r\noakley thump sunglasses\r\nnew oakley sunglasses\r\ndesigner sunglasses sale\r\npolarized oakley sunglasses\r\noakley half wire sunglasses\r\noakley sunglasses square \r\nprescription oakley sunglasses\r\ntitanium oakley sunglasses\r\noakley men sunglasses\r\nsales womens sunglasses\r\noakley mens sunglasses\r\ndiscount oakley sunglasses\r\noakley gas can sunglasses\r\noakley sport sunglasses \r\noakley titanium sunglasses \r\noakley men sunglasses\r\noakley womens sunglasses \r\noakley wire sunglasses wholesale \r\noakley sunglasses sales  \r\noakley fives sunglasses\r\ncheap wire oakley sunglasses\r\ndiscount oakley mens sunglasses\r\nbuy sunglasses oakley\r\noakley half jacket sunglasses\r\nsunglasses oakley\r\noakley sunglasses crosshair\r\njordan shoes,ugg boots \r\nmxa shoes,emu boots sale\r\nshox shoes,ugz boots cheap \r\ndiscount shoes \r\nair force one shoes\r\nblack shoes,white shoes\r\npuma shoes, converse shoes\r\ndc shoes, shoes china\r\nair shoes, supra shoes\r\nnike flight basketball shoes\r\nwholesale jordans shoes\r\ncheap jordan basketball shoes\r\nshox shoes\r\nlebron shoes\r\nkids shoes\r\nair force ones shoes\r\nshoes for sale\r\njshoes air\r\njordan basketball shoes\r\nwide shoes\r\nmen\\\'s basketball shoes\r\nbrooks shoes\r\nwomen\\\'s basketball shoes\r\nwomens shox shoes\r\nCheap discount shox shoes\r\nshox basketball shoes\r\nmens new balance shoes\r\nnew balance men\\\'s shoes\r\nnew shoes for men\r\nnew shoes,shox tennis shoes\r\nnew men shoes\r\nnew white shoes\r\nwomen\\\'s shox shoes\r\ncheap shox girls shoes\r\nshox nz running shoes\r\nshox nz women\\\'s shoes\r\nbuy shox women\r\ndiscount womens shox\r\nwholesael shox sneakers\r\ndiscount basketball shoes\r\nwholesale mens shoes\r\nsale dunk sneakers\r\nair force one sneakers\r\nnew black shoes\r\nnew air force 1\r\nnew jordan shoes\r\nair force ones white\r\nmax shoes wholesale\r\nstudio max shoes\r\nbcbg max azaria shoes\r\nmax 95, platform shoes\r\nshox sale, max boots\r\nmen shirts, polo shirts \r\nmens shirts, short sleeve shirts\r\nair maxes shoes\r\nair maxs shoes\r\nwholesale air shoes\r\nair griffey max shoes\r\nair force shoes\r\nsneakers shoes\r\nlebron james shoes\r\nbapesta shoes\r\nnew basketball shoes\r\nair force ones white\r\nbasketball jordon shoes buy\r\nshox r4 black cheap\r\nwholesale clothing tshirt\r\nwomens shirts\r\npink shirts\r\nmen\\\'s shirts\r\ncotton shirts', '0000-00-00 00:00:00', '1284043503', '1193177', '20nfljerseys'),
('61647', '11783', '[url=http://www.20nfljerseys.com]nfl authentic jerseys[/url] \r\n[url=http://www.20nfljerseys.com]nfl jerseys wholesale[/url] \r\n[url=http://www.20nfljerseys.com]nfl football jerseys[/url]\r\n[url=http://www.20nfljerseys.com]nfl jerseys discount[/url]\r\n[url=http://www.20nfljerseys.com]toddler jerseys[/url]\r\n[url=http://www.20nfljerseys.com]wholesale sports jerseys[/url]\r\n[url=http://www.20nfljerseys.com]authentic football jerseys[/url]\r\n[url=http://www.20nfljerseys.com]discount nfl jerseys[/url]\r\n[url=http://www.20nfljerseys.com]nfl jerseys kids sale[/url]\r\n[url=http://www.20nfljerseys.com]jersey knit[/url]\r\n[url=http://www.cheapjerseyssale.us]authentic nhl jerseys[/url]\r\n[url=http://www.cheapjerseyssale.us]majestic jerseys[/url]\r\n[url=http://www.cheapjerseyssale.us]cheap soccer jerseys[/url] \r\n[url=http://www.cheapjerseyssale.us]new jersey devils[/url],\r\n[url=http://www.cheapjerseyssale.us]nfl apparel[/url]\r\n[url=http://www.cheapjerseyssale.us]sports apparel[/url] \r\n[url=http://www.cheapjerseyssale.us]personalized jerseys[/url]\r\n[url=http://www.cheapjerseyssale.us]custom basketball jerseys[/url]\r\n[url=http://www.cheapjerseyssale.us]custom baseball jerseys[/url] \r\n[url=http://www.cheapjerseyssale.us]softball jerseys[/url] \r\n[url=http://www.cheapjerseyssale.us]college jerseys[/url]\r\n[url=http://www.replicajerseys.us]pro jerseys[/url]\r\n[url=http://www.replicajerseys.us]buy nfl jerseys[/url]\r\n[url=http://www.replicajerseys.us]customized football jerseys[/url] \r\n[url=http://www.replicajerseys.us]custom football jerseys[/url] \r\n[url=http://www.replicajerseys.us]custom made jerseys[/url] \r\n[url=http://www.replicajerseys.us]personalized jerseys nfl[/url] \r\n[url=http://www.20nfljersey.com]customized soccer jerseys[/url]\r\n[url=http://www.cheapjerseys20.com]nfl youth jerseys[/url]\r\n[url=http://www.cheapjerseys20.com]pro jerseys,kids jerseys[/url]\r\n[url=http://www.cheapjerseys20.com]referee jerseys[/url]\r\n[url=http://www.20nfljersey.com]alternate nhl jerseys[/url]\r\n[url=http://www.cheapjerseys20.com]nfl jerseys kids[/url]\r\n[url=http://www.cheapjerseys20.com]team jerseys basketball[/url]\r\n[url=http://www.20nfljersey.com]soccer apparel[/url]\r\n[url=http://www.cheapjerseys20.com]notre dame jerseys[/url]\r\n[url=http://www.cheapjerseys20.com]nfl youth jerseys[/url]\r\n[url=http://www.cheapjerseys20.com]customized nfl jerseys[/url]\r\n[url=http://www.cheapjerseys20.com]nfl jerseys personalized[/url]\r\n[url=http://www.cheapjerseys20.com]custom football jerseys[/url]\r\n[url=http://www.cheapjerseys20.com]nfl team jerseys[/url]\r\n[url=http://www.replicajerseys.us]nfl jerseys sale[/url] \r\n[url=http://www.replicajerseys.us]custom hockey jerseys[/url] \r\n[url=http://www.replicajerseys.us]authentic cheap jerseys[/url] \r\n[url=http://www.20nfljerseys.com]basketball jerseys[/url] \r\n[url=http://www.20nfljerseys.com]baseball jerseys[/url] \r\n[url=http://www.20nfljerseys.com]sports jerseys[/url]\r\n[url=http://www.20nfljerseys.com]custom jerseys[/url]\r\n[url=http://www.20nfljerseys.com]football jerseys[/url]\r\n[url=http://www.20nfljersey.com]hockey jerseys[/url]\r\n[url=http://www.20nfljersey.com]discount jerseys[/url]\r\n[url=http://www.20nfljersey.com]buy jerseys[/url]\r\n[url=http://www.20nfljersey.com]nfl jerseys kids sale[/url]\r\n[url=http://www.20nfljersey.com]wholesale baseball jerseys[/url]\r\n[url=http://www.cheapjerseyssale.us]cowboy jerseys[/url]\r\n[url=http://www.cheapjerseyssale.us]suns jerseys[/url]\r\n[url=http://www.cheapjerseyssale.us]nfl jerseys on sale[/url] \r\n[url=http://www.cheapjerseyssale.us]vintage jerseys[/url],\r\n[url=http://www.cheapjerseyssale.us]pro bowl jerseys[/url]\r\n[url=http://www.cheapjerseyssale.us]custom hockey jerseys[/url] \r\n[url=http://www.replicajerseys.us]youth nfl jerseys[/url] \r\n[url=http://www.jerseyssale.us]sports jerseys cheap[/url]\r\n[url=http://www.jerseyssale.us]basketball team jerseys[/url]\r\n[url=http://www.jerseyssale.us]wholesale sports jerseys[/url] \r\n[url=http://www.jerseyssale.us]stitched nfl jerseys[/url]\r\n[url=http://www.jerseyssale.us]cheap nfl authentic jerseys[/url]\r\n[url=http://www.jerseyssale.us]discount jerseys[/url]\r\n[url=http://www.jerseyssale.us]buy nfl jerseys[/url]\r\n[url=http://www.jerseyssale.us] cheap hockey jerseys[/url]\r\n[url=http://www.jerseyssale.us]pro football jerseys[/url]\r\n[url=http://www.jerseyssale.us]customized team jerseys[/url]\r\n[url=http://www.jerseyssale.us]personalized football jerseys[/url]\r\n[url=http://www.supplysneakers.com]uniforms jerseys[/url] \r\n[url=http://www.supplysneakers.com]team baseball jerseys[/url] \r\n[url=http://www.supplysneakers.com]notre dame jerseys[/url]\r\n[url=http://www.shoessee.com]football team jerseys[/url]\r\n[url=http://www.shoessee.com]titans jerseys[/url]\r\n[url=http://www.cheapjordan-wholesale.com]saints jerseys[/url] \r\n[url=http://www.supplysneakers.com]steeler jerseys[/url]\r\n[url=http://www.cheapjordan-wholesale.com]jerseys wholesale[/url]\r\n[url=http://www.cnshoesweb.com]vikings jerseys[/url]\r\n[url=http://www.cnshoesweb.com]wholesale football jerseys[/url]\r\n[url=http://www.supplysneakers.com]football jerseys for sale[/url]\r\n[url=http://www.supplysneakers.com]football jerseys for kids[/url]\r\n[url=http://www.supplysneakers.com]cowboy jerseys[/url] \r\n[url=http://www.offjerseys.us]soccer jerseys wholesale[/url]\r\n[url=http://www.offjerseys.us]nfl jerseys on sale[/url] \r\n[url=http://www.offjerseys.us]nfl mens jerseys[/url]\r\n[url=http://www.offjerseys.us]nfl player jerseys[/url]\r\n[url=http://www.offjerseys.us]discount hockey jerseys[/url]\r\n[url=http://www.offjerseys.us]alternate nfl jerseys[/url]\r\n[url=http://www.offjerseys.us]nfl ladies jerseys[/url]\r\n[url=http://www.offjerseys.us]soccer jerseys cheap[/url]\r\n[url=http://www.offjerseys.us]nfl toddler jerseys[/url]\r\n[url=http://www.offjerseys.us]tony romo jerseys[/url]\r\n[url=http://www.cheapjerseys20.com]womens jerseys[/url]\r\n[url=http://www.cheapjerseys20.com]wholesale authentic jerseys[/url]\r\n[url=http://www.cheapjerseys20.com]wholesale football jerseys[/url] \r\n[url=http://www.cheapjerseys20.com]nfl kids uniform[/url]\r\n[url=http://www.cheapjerseys20.com]basketball team jerseys[/url] \r\n[url=http://www.cheapjerseys20.com]sports jerseys wholesale[/url] \r\n[url=http://www.cheapjerseys20.com]saints jerseys discount[/url]\r\n[url=http://www.cheapjerseyssale.us]nfl gear jerseys[/url]\r\n[url=http://www.cheapjerseyssale.us]nfl jerseys kids[/url] \r\n[url=http://www.replicajerseys.us]youth nhl jerseys[/url]\r\n[url=http://www.replicajerseys.us]basketball team jerseys[/url] \r\n[url=http://www.jerseyssale.us]youth football jerseys[/url] \r\n[url=http://www.jerseyssale.us]nhl all star jerseys[/url] \r\n[url=http://www.supplysneakers.com]buy nba jerseys[/url] \r\n[url=http://www.supplysneakers.com]carmelo jerseys[/url]\r\n[url=http://www.offjerseys.us]pro football jerseys[/url]\r\n[url=http://www.offjerseys.us]nuggets jerseys[/url]\r\n[url=http://www.cheapjerseys20.com]swingman jerseys[/url] \r\n[url=http://www.20nfljerseys.com]pro bowl nfl jerseys[/url]\r\n[url=http://www.20nfljerseys.com]kids football jerseys[/url]\r\n[url=http://www.cheapjerseys20.com]world series jerseys[/url]\r\n[url=http://www.20nfljerseys.com]college football jerseys[/url]\r\n[url=http://www.supplysneakers.com]oakley sunglasses[/url] \r\n[url=http://www.supplysneakers.com]dior sunglasses[/url]] \r\n[url=http://www.supplysneakers.com]designer sunglasses[/url]] \r\n[url=http://www.supplysneakers.com]armani sunglasses[/url]\r\n[url=http://www.supplysneakers.com]polarized sunglasses[/url]\r\n[url=http://www.shoessee.com]rayban sunglasses[/url] \r\n[url=http://www.shoessee.com]prescription sunglasses[/url] \r\n[url=http://www.shoessee.com]aviators sunglasses[/url] \r\n[url=http://www.shoessee.com]sunglasses aviator[/url] \r\n[url=http://www.cheapjordan-wholesale.com]sport sunglasses[/url] \r\n[url=http://www.cheapjordan-wholesale.com]shades sunglasses[/url] \r\n[url=http://www.cheapjordan-wholesale.com]sports sunglasses[/url] \r\n[url=http://www.cnshoesweb.com]man sunglasses[/url] \r\n[url=http://www.cnshoesweb.com]designer sunglasses sale[/url] \r\n[url=http://www.cnshoesweb.com]men\\\'s sunglasses[/url] \r\n[url=http://www.cnshoesweb.com]cheap sunglasses[/url] \r\n[url=http://www.cnshoesweb.com]women\\\'s sunglasses[/url] \r\n[url=http://www.cnshoesweb.com]ray ban polarized sunglasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]black sunglasses[/url]\r\n[url=http://www.discountoakleysunglasses.us]oakley prescription sunglasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]cocoons sunglasses[/url]\r\n[url=http://www.discountoakleysunglasses.us]anarchy sunglasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]bifocal sunglasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]oakley sunglasses sale[/url]\r\n[url=http://www.discountoakleysunglasses.us]oakley sunglasses wholesale[/url] \r\n[url=http://www.discountoakleysunglasses.us]christian dior sunglass[/url] \r\n[url=http://www.discountoakleysunglasses.us]designer sunglasses sale[/url]\r\n[url=http://www.discountoakleysunglasses.us]eyewear sunglasses[/url]\r\n[url=http://www.discountoakleysunglasses.us]oakleys sunglasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]reader sunglasses[/url]\r\n[url=http://www.discountoakleysunglasses.us]heart sunglasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]metal sunglasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]biker sunglasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]authentic designer sunglasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]sun glasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]oakley, discount oakley glasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]oakley glasses discount[/url] \r\n[url=http://www.discountoakleysunglasses.us]polarized sun glasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]discount glasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]dg sunglasses wholesale[/url] \r\n[url=http://www.discountoakleysunglasses.us]cheap wholesale sunglasses[/url]\r\n[url=http://www.discountoakleysunglasses.us]ray ban sunglasses[/url]\r\n[url=http://www.discountoakleysunglasses.us]oakley sunglasses sales[/url]  \r\n[url=http://www.discountoakleysunglasses.us]cheap sunglasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]oversized sunglasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]christian dior sunglasses[/url]\r\n[url=http://www.discountoakleysunglasses.us]buy sunglasses oakley[/url]\r\n[url=http://www.discountoakleysunglasses.us]polarized sunglasses[/url]\r\n[url=http://www.discountoakleysunglasses.us]women sunglasses[/url]\r\n[url=http://www.discountoakleysunglasses.us]dolce and gabbana sunglasses[/url] \r\n[url=http://www.supplysneakers.com]black winter boots[/url] \r\n[url=http://www.supplysneakers.com]riding boots[/url]\r\n[url=http://www.supplysneakers.com]mens snow boots[/url]\r\n[url=http://www.supplysneakers.com]cheap sheepskin boots[/url]]\r\n[url=http://www.supplysneakers.com]mens boots[/url]\r\n[url=http://www.supplysneakers.com]snow boots[/url]\r\n[url=http://www.supplysneakers.com]wide boots[/url]\r\n[url=http://www.supplysneakers.com winter boot[/url]\r\n[url=http://www.supplysneakers.com]womens casual boots[/url] \r\n[url=http://www.supplysneakers.com]boots cowboy[/url]\r\n[url=http://www.supplysneakers.com]black flat boots[/url]\r\n[url=http://www.shoessee.com]cheap jordan basketball shoes[/url]\r\n[url=http://www.shoessee.com]retro jordan shoes[/url]\r\n[url=http://www.shoessee.com]rare jordan shoes[/url]\r\n[url=http://www.shoessee.com]discount jordan shoes[/url]\r\n[url=http://www.cheapjordan-wholesale.com]black jordan shoes[/url]\r\n[url=http://www.cheapjordan-wholesale.com]all jordan shoes[/url]\r\n[url=http://www.cheapjordan-wholesale.com]ordan shoes 11[/url]\r\n[url=http://www.cheapjordan-wholesale.com]baby jordan shoes[/url]\r\n[url=http://www.cnshoesweb.com]white jordan shoes[/url]\r\n[url=http://www.cnshoesweb.com]pink jordan shoes[/url]\r\n[url=http://www.cnshoesweb.com]jordan shoes size[/url]\r\n[url=http://www.cnshoesweb.com]cheap shox running shoes[/url]\r\n[url=http://www.cnshoesweb.com]womens shox shoes[/url]\r\n[url=http://www.cnshoesweb.com]Cheap discount shox shoes[/url] \r\n[url=http://www.cnshoesweb.com]shox basketball shoes[/url]\r\n[url=http://www.cnshoesweb.com]cheap shox shoes[/url]\r\n[url=http://www.cheapsaleweb.com]wholesale shox kids shoes[/url]\r\n[url=http://www.cheapsaleweb.com]discount shox shoe[/url]\r\n[url=http://www.cheapsaleweb.com]shox tennis shoes[/url]\r\n[url=http://www.cheapsaleweb.com]shox shoes women[/url]\r\n[url=http://www.cheapsaleweb.com]shox shoes sale[/url]\r\n[url=http://www.cheapsaleweb.com]women\\\'s shox shoes[/url]\r\n[url=http://www.cheapsaleweb.com]cheap shox girls shoes[/url]\r\n[url=http://www.cheapsaleweb.com]shox nz running shoes[/url]\r\n[url=http://www.cheapsaleweb.com]shox nz women\\\'s shoes[/url]\r\n[url=http://www.cheapsaleweb.com]buy shox women[/url]\r\n[url=http://www.cheapsaleweb.com]discount womens shox[/url] \r\n[url=http://www.cheapsaleweb.com]wholesael shox sneakers[/url]\r\n[url=http://www.cheapsaleweb.com]discount basketball shoes[/url]\r\n[url=http://www.cheapsaleweb.com]wholesale mens shoes[/url]\r\n[url=http://www.cheapsaleweb.com]sale dunk sneakers[/url]\r\n[url=http://www.cheapsaleweb.com]air force one sneakers[/url]\r\n[url=http://www.cheapsaleweb.com]wholesale shox running[/url]\r\n[url=http://www.shoessee.com]new air force 1[/url]\r\n[url=http://www.shoessee.com]new jordan shoes[/url]\r\n[url=http://www.shoessee.com]air force ones white[/url]\r\n[url=http://www.shoessee.com]air forces shoes[/url]\r\n[url=http://www.shoessee.com]discount shox shoes[/url]\r\n[url=http://www.shoessee.com]cheap shox r4 black[/url]\r\n[url=http://www.shoessee.com]wholesale red black shoes[/url] \r\n[url=http://www.shoessee.com]discount blue shoes[/url]\r\n[url=http://www.shoessee.com]shox kids shoes sell[/url] \r\n[url=http://www.cnshoesweb.com]air max shoes[/url]\r\n[url=http://www.cnshoesweb.com]air maxes shoes[/url]\r\n[url=http://www.cnshoesweb.com]air maxs shoes[/url]\r\n[url=http://www.cnshoesweb.com]wholesale air shoes[/url]\r\n[url=http://www.cnshoesweb.com]air griffey max shoes[/url]\r\n[url=http://www.cnshoesweb.com]air force shoes[/url]\r\n[url=http://www.cnshoesweb.com]sneakers shoes[/url]\r\n[url=http://www.cnshoesweb.com]lebron james shoes[/url]\r\n[url=http://www.cnshoesweb.com]bapesta shoes[/url]\r\n[url=http://www.cnshoesweb.com]new basketball shoes[/url] \r\n[url=http://www.cnshoesweb.com]tiffany silver[/url]\r\n[url=http://www.cnshoesweb.com]dunk low shoes[/url]\r\n[url=http://www.cnshoesweb.com]shox r4 black cheap[/url]\r\n[url=http://www.cnshoesweb.com]wholesale clothing tshirt[/url]\r\n[url=http://www.supplysneakers.com]cheap clothes tshirt sale[/url]\r\n[url=http://www.supplysneakers.com]clothing tshirts[/url]\r\n[url=http://www.supplysneakers.com]wholesale shirts[/url]\r\n[url=http://www.supplysneakers.com]wholesale weird shirts[/url] \r\n[url=http://www.supplysneakers.com]wholesale clothing t shirt[/url]\r\n[url=http://www.supplysneakers.com]wholesale tee shirt clothing[/url] \r\n[url=http://www.supplysneakers.com]women tshirts[/url]\r\n[url=http://www.supplysneakers.com]dsicount pink tshirts[/url]\r\n[url=http://www.supplysneakers.com]sale men tshirts[/url]\r\n[url=http://www.supplysneakers.com]sales tshirts hats[/url]\r\n[url=http://www.supplysneakers.com]discount clothing white[/url]\r\n[url=http://www.supplysneakers.com]discount polo shirt[/url]\r\n[url=http://www.supplysneakers.com]discount personalized t shirts[/url]\r\n[url=http://www.supplysneakers.com]clothing hoodie sale[/url] \r\n[url=http://www.supplysneakers.com]hats clothing cheap[/url] \r\n[url=http://www.supplysneakers.com]clothing hoodies[/url]\r\n[url=http://www.supplysneakers.com]wholesale seven jeans[/url]\r\n[url=http://www.supplysneakers.com]wholesale clothing jeans[/url]\r\n[url=http://www.supplysneakers.com]wholesale jeans[/url]\r\n[url=http://www.supplysneakers.com]wholesale mens jeans[/url]\r\n[url=http://www.supplysneakers.com]diesel jeans wholesale[/url]\r\n[url=http://www.supplysneakers.com]discount women clothing[/url]\r\n[url=http://www.cheap-ugg-boot.us]western boot[/url]\r\n[url=http://www.cheap-ugg-boot.us]Discount boots men[/url]\r\n[url=http://www.cheap-ugg-boot.us]Cheap mens boots[/url]\r\n[url=http://www.cheap-ugg-boot.us]Sell boots for kids[/url]\r\n[url=http://www.cheap-ugg-boot.us]Wholesale ugg booats[/url]\r\n[url=http://www.cheap-ugg-boot.us]Blue ugg boats[/url]\r\n[url=http://www.cheap-ugg-boot.us]youth cowboy boots[/url]\r\n[url=http://www.cheap-ugg-boot.us]sale boots[/url]\r\n[url=http://www.cheap-ugg-boot.us]oakley boots[/url]\r\n[url=http://www.cheap-ugg-boot.us]polo boots[/url]\r\n[url=http://www.cheap-ugg-boot.us]thigh high boots[/url]\r\n[url=http://www.cheap-ugg-boot.us]red wing boots[/url]\r\n[url=http://www.mbtshoesweb.com]moccasin boots[/url]\r\n[url=http://www.mbtshoesweb.com]high heel shoes[/url]\r\n[url=http://www.mbtshoesweb.com]shoes mbt[/url]\r\n[url=http://www.mbtshoesweb.com]walking shoes[/url]\r\n[url=http://www.mbtshoesweb.com]shoes, boot shoes[/url]\r\n[url=http://www.mbtshoesweb.com]rockport shoes[/url]\r\n[url=http://www.mbtshoesweb.com]cheap shoes[/url]\r\n[url=http://www.mbtshoesweb.com]keen shoes[/url]\r\n[url=http://www.mbtshoesweb.com]earth shoes women[/url]\r\n[url=http://www.mbtshoesweb.com]white mbt shoes sale[/url]\r\n[url=http://www.mbtshoesweb.com]black mbt shoes cheap[/url] \r\n[url=http://www.mbtshoesweb.com]brown mbt shoes[/url]\r\n[url=http://www.supplysneakers.com] jewelry bracelets[/url]\r\n[url=http://www.supplysneakers.com]selling jewelry necklaces[/url]\r\n[url=http://www.supplysneakers.com]gold bracelets[/url]\r\n[url=http://www.supplysneakers.com]earring jewelry[/url] ============\r\n[url=http://www.shoessee.com]silver bracelet sale[/url]\r\n[url=http://www.cheapjordan-wholesale.com]silver pendant cheap[/url] \r\n[url=http://www.shoessee.com]silver bracelet, cheap jewelry[/url]\r\n[url=http://www.cheapjordan-wholesale.com]silver, silver necklaces,[/url] \r\n[url=http://www.cheapjordan-wholesale.com]gold bracelet[/url]\r\n[url=http://www.shoessee.com]engravable bracelets[/url]\r\n[url=http://www.cheapjordan-wholesale.com]bracelets, silver jewerly[/url]\r\n[url=http://www.cheapjordan-wholesale.com]mens watch, watch net[/url]\r\n[url=http://www.cheapjordan-wholesale.com]wholesale men\\\'s watches[/url]\r\n[url=http://www.cheapjordan-wholesale.com]discount strap watches[/url]\r\n[url=http://www.supplysneakers.com]mens watches wholesale[/url]\r\n[url=http://www.cheapjordan-wholesale.com]watch wholesaler[/url]\r\n[url=http://www.supplysneakers.com]china watches wholesale[/url]\r\n[url=http://www.cheapjordan-wholesale.com]wholesale fashion watches[/url]\r\n[url=http://www.cnshoesweb.com]mens wholesale watches[/url]\r\n[url=http://www.cheapjordan-wholesale.com]wholesale handbag[/url]\r\n[url=http://www.cheapjordan-wholesale.com]wholesale jewelry watches[/url]\r\n[url=http://www.cheapjordan-wholesale.com]rhinestone watches[/url]\r\n[url=http://www.cheapjordan-wholesale.com]ghd hair straightener[/url]\r\n[url=http://www.cheapjordan-wholesale.com]flat iron, hair straightener[/url]\r\n[url=http://www.shoessee.com]wholesale straightener cheap[/url]\r\n[url=http://www.supplysneakers.com]wholesale hair straightener[/url]\r\n[url=http://www.cheapjordan-wholesale.com]wholesale handbags[/url]\r\n[url=http://www.shoessee.com]bulk wholesale, beaded purse[/url]\r\n[url=http://www.shoessee.com]wholesale merchandise handbgas[/url]\r\n[url=http://www.cheapjordan-wholesale.com]wholesale apparel[/url]\r\n[url=http://www.supplysneakers.com]wholesale clothing[/url]\r\n[url=http://www.cheapjordan-wholesale.com]wholesale clothes[/url]\r\n[url=http://www.cheapjordan-wholesale.com]wholesale clothing distributors[/url]\r\n[url=http://www.shoessee.com]wholesale brand name clothing[/url] \r\n[url=http://www.cheapjordan-wholesale.com]buy shoes wholesale[/url]\r\n[url=http://www.cnshoesweb.com]designer jeans wholesale[/url]\r\n[url=http://www.cheapjordan-wholesale.com]shirts wholesale[/url]\r\n[url=http://www.cheapjordan-wholesale.com]wjholesale purse bags cheap[/url]\r\n[url=http://www.cheapjordan-wholesale.com]expensive purse buy[/url]\r\n[url=http://www.shoessee.com]women handbags discount[/url]\r\n[url=http://www.cheapjordan-wholesale.com]wholesale western belts[/url]\r\n[url=http://www.supplysneakers.com]web belts wholesale[/url] \r\n[url=http://www.cnshoesweb.com]western rhinestone belts[/url]\r\n[url=http://www.cheapjordan-wholesale.com]chanel belt cheap[/url]\r\n[url=http://www.cheapjordan-wholesale.com]handbag belt wholesale[/url] \r\n[url=http://www.cheapjordan-wholesale.com]shoes belt cheap[/url]\r\n[url=http://www.cheapjordan-wholesale.com]brand belts dhiscount[/url]\r\n[url=http://www.cheapjordan-wholesale.com]belts, cap hat wholesale[/url]\r\n[url=http://www.cheapjordan-wholesale.com]buy baseball caps hats[/url]\r\n[url=http://www.shoessee.com]wholesale discount cap hats[/url]\r\n[url=http://www.supplysneakers.com]hats and caps wholesale[/url] \r\n[url=http://www.cheapjordan-wholesale.com]hats & caps cheap[/url]\r\n[url=http://www.shoessee.com]buy hats mens, visor hats discount[/url]\r\n[url=http://www.cheapjordan-wholesale.com]embroidered ball caps[/url]\r\n[url=http://www.shoessee.com]custom baseball caps buy[/url]\r\n[url=http://www.cheapjordan-wholesale.com]wholesale cowboy hats[/url]\r\n[url=http://www.cnshoesweb.com]wholesale designer sunglasses[/url]\r\n[url=http://www.cheapjordan-wholesale.com]wholesale sunglass[/url]\r\n[url=http://www.shoessee.com]oakley wholesale sunglasses[/url]\r\n[url=http://www.supplysneakers.com]wholesale designer sunglasses[/url]\r\n[url=http://www.supplysneakers.com]dior sunglasses wholesale[/url] \r\n[url=http://www.supplysneakers.com]cheap versace sunglasses[/url]\r\n[url=http://www.shoessee.com]buy dior sunglasses[/url]\r\n[url=http://www.supplysneakers.com]mens ray ban sunglasses[/url]\r\n[url=http://www.supplysneakers.com]womens swimwear cheap[/url] \r\n[url=http://www.cnshoesweb.com]clearance swimwear women[/url]\r\n[url=http://www.shoessee.com]swimwear for women buy[/url]\r\n[url=http://www.supplysneakers.com]women plus swimwear[/url]\r\n[url=http://www.shoessee.com]black women swimwear[/url]\r\n[url=http://www.shoessee.com]discount swimsuits vintage[/url]\r\n[url=http://www.supplysneakers.com]wholesale swim bikini[/url]\r\n[url=http://www.cnshoesweb.com]cheap clothing mens shorts[/url]\r\n[url=http://www.shoessee.com]wholesale mens shorts[/url]\r\n[url=http://www.supplysneakers.com]mens running shorts buy[/url]\r\n[url=http://www.supplysneakers.com]sale clothing men\\\'s shorts[/url]\r\n[url=http://www.cnshoesweb.com]wholesale swimwear shorts[/url]\r\n[url=http://www.supplysneakers.com]wholesale ed hardy t shirts[/url] \r\n[url=http://www.supplysneakers.com]hardy shirts wholesale[/url]\r\n[url=http://www.supplysneakers.com]shirts cheap order[/url]] \r\n[url=http://www.supplysneakers.com]hardy t shirts wholesale[/url]\r\n[url=http://www.supplysneakers.com]mens t shirts manufacturers[/url]\r\n[url=http://www.shoessee.com]wholesale t shirt men[/url] \r\n[url=http://www.shoessee.com]mens t shirt shop cheap wholesale[/url] \r\n[url=http://www.shoessee.com] v neck t shirt cheap[/url] \r\n[url=http://www.shoessee.com]wholesalers t shirts[/url] \r\n[url=http://www.cheapjordan-wholesale.com]whoolesale clothing jeans[/url] \r\n[url=http://www.cheapjordan-wholesale.com]mens clothing jeans shop[/url] \r\n[url=http://www.cheapjordan-wholesale.com]bets clothes jeans cheap[/url] \r\n[url=http://www.cnshoesweb.com]womens clothing jeans[/url] \r\n[url=http://www.cnshoesweb.com]fashion jeans wholesalers[/url] \r\n[url=http://www.supplysneakers.com]denim jeans wholesale[/url] \r\n[url=http://www.supplysneakers.com]jeans store order cheap[/url]\r\n[url=http://www.supplysneakers.com]jeans store shop[/url] \r\n[url=http://www.supplysneakers.com]wholesale women jeans[/url]\r\n[url=http://www.supplysneakers.com]clothing belts order[/url]\r\n[url=http://www.shoessee.com]wholesale clothing shorts[/url] \r\n[url=http://www.shoessee.com]clothing hoodies cheap[/url] \r\n[url=http://www.shoessee.com]oversized jeans [/url] \r\n[url=http://www.shoessee.com]sale jeans[/url] \r\n[url=http://www.cheapjordan-wholesale.com]cheap designer clothing sale[/url] \r\n[url=http://www.cheapjordan-wholesale.com]cheap jeans, belts cheap[/url] \r\n[url=http://www.cheapjordan-wholesale.com]wholesale leather belts shops[/url] \r\n[url=http://www.cnshoesweb.com]wholesale belt buckle[/url] \r\n[url=http://www.cnshoesweb.com]wholesalers belts[/url] \r\n[url=http://www.supplysneakers.com]wholesale belt[/url]\r\n[url=http://www.supplysneakers.com]wholesale western belts[/url]\r\n[url=http://www.shoessee.com]wholesale handbags purses order[/url] \r\n[url=http://www.supplysneakers.com]citizen watches[/url]\r\n[url=http://www.supplysneakers.com]ladies watches[/url]\r\n[url=http://www.supplysneakers.com]designer watches[/url] \r\n[url=http://www.supplysneakers.com]men watches[/url] \r\n[url=http://www.supplysneakers.com]clothing hoodies[/url]\r\n[url=http://www.supplysneakers.com]sport watches[/url]\r\n[url=http://www.supplysneakers.com]leather watches[/url]\r\n[url=http://www.supplysneakers.com]cheap watches[/url]\r\ncitizen watches', '0000-00-00 00:00:00', '1284043677', '1193177', '20nfljerseys'),
('61648', '11783', '[url=http://www.20nfljerseys.com]nfl authentic jerseys[/url] \r\n[url=http://www.20nfljerseys.com]nfl jerseys wholesale[/url] \r\n[url=http://www.20nfljerseys.com]nfl football jerseys[/url]\r\n[url=http://www.20nfljerseys.com]nfl jerseys discount[/url]\r\n[url=http://www.20nfljerseys.com]toddler jerseys[/url]\r\n[url=http://www.20nfljerseys.com]wholesale sports jerseys[/url]\r\n[url=http://www.20nfljerseys.com]authentic football jerseys[/url]\r\n[url=http://www.20nfljerseys.com]discount nfl jerseys[/url]\r\n[url=http://www.20nfljerseys.com]nfl jerseys kids sale[/url]\r\n[url=http://www.20nfljerseys.com]jersey knit[/url]\r\n[url=http://www.cheapjerseyssale.us]authentic nhl jerseys[/url]\r\n[url=http://www.cheapjerseyssale.us]majestic jerseys[/url]\r\n[url=http://www.cheapjerseyssale.us]cheap soccer jerseys[/url] \r\n[url=http://www.cheapjerseyssale.us]new jersey devils[/url],\r\n[url=http://www.cheapjerseyssale.us]nfl apparel[/url]\r\n[url=http://www.cheapjerseyssale.us]sports apparel[/url] \r\n[url=http://www.cheapjerseyssale.us]personalized jerseys[/url]\r\n[url=http://www.cheapjerseyssale.us]custom basketball jerseys[/url]\r\n[url=http://www.cheapjerseyssale.us]custom baseball jerseys[/url] \r\n[url=http://www.cheapjerseyssale.us]softball jerseys[/url] \r\n[url=http://www.cheapjerseyssale.us]college jerseys[/url]\r\n[url=http://www.replicajerseys.us]pro jerseys[/url]\r\n[url=http://www.replicajerseys.us]buy nfl jerseys[/url]\r\n[url=http://www.replicajerseys.us]customized football jerseys[/url] \r\n[url=http://www.replicajerseys.us]custom football jerseys[/url] \r\n[url=http://www.replicajerseys.us]custom made jerseys[/url] \r\n[url=http://www.replicajerseys.us]personalized jerseys nfl[/url] \r\n[url=http://www.20nfljersey.com]customized soccer jerseys[/url]\r\n[url=http://www.cheapjerseys20.com]nfl youth jerseys[/url]\r\n[url=http://www.cheapjerseys20.com]pro jerseys,kids jerseys[/url]\r\n[url=http://www.cheapjerseys20.com]referee jerseys[/url]\r\n[url=http://www.20nfljersey.com]alternate nhl jerseys[/url]\r\n[url=http://www.cheapjerseys20.com]nfl jerseys kids[/url]\r\n[url=http://www.cheapjerseys20.com]team jerseys basketball[/url]\r\n[url=http://www.20nfljersey.com]soccer apparel[/url]\r\n[url=http://www.cheapjerseys20.com]notre dame jerseys[/url]\r\n[url=http://www.cheapjerseys20.com]nfl youth jerseys[/url]\r\n[url=http://www.cheapjerseys20.com]customized nfl jerseys[/url]\r\n[url=http://www.cheapjerseys20.com]nfl jerseys personalized[/url]\r\n[url=http://www.cheapjerseys20.com]custom football jerseys[/url]\r\n[url=http://www.cheapjerseys20.com]nfl team jerseys[/url]\r\n[url=http://www.replicajerseys.us]nfl jerseys sale[/url] \r\n[url=http://www.replicajerseys.us]custom hockey jerseys[/url] \r\n[url=http://www.replicajerseys.us]authentic cheap jerseys[/url] \r\n[url=http://www.20nfljerseys.com]basketball jerseys[/url] \r\n[url=http://www.20nfljerseys.com]baseball jerseys[/url] \r\n[url=http://www.20nfljerseys.com]sports jerseys[/url]\r\n[url=http://www.20nfljerseys.com]custom jerseys[/url]\r\n[url=http://www.20nfljerseys.com]football jerseys[/url]\r\n[url=http://www.20nfljersey.com]hockey jerseys[/url]\r\n[url=http://www.20nfljersey.com]discount jerseys[/url]\r\n[url=http://www.20nfljersey.com]buy jerseys[/url]\r\n[url=http://www.20nfljersey.com]nfl jerseys kids sale[/url]\r\n[url=http://www.20nfljersey.com]wholesale baseball jerseys[/url]\r\n[url=http://www.cheapjerseyssale.us]cowboy jerseys[/url]\r\n[url=http://www.cheapjerseyssale.us]suns jerseys[/url]\r\n[url=http://www.cheapjerseyssale.us]nfl jerseys on sale[/url] \r\n[url=http://www.cheapjerseyssale.us]vintage jerseys[/url],\r\n[url=http://www.cheapjerseyssale.us]pro bowl jerseys[/url]\r\n[url=http://www.cheapjerseyssale.us]custom hockey jerseys[/url] \r\n[url=http://www.replicajerseys.us]youth nfl jerseys[/url] \r\n[url=http://www.jerseyssale.us]sports jerseys cheap[/url]\r\n[url=http://www.jerseyssale.us]basketball team jerseys[/url]\r\n[url=http://www.jerseyssale.us]wholesale sports jerseys[/url] \r\n[url=http://www.jerseyssale.us]stitched nfl jerseys[/url]\r\n[url=http://www.jerseyssale.us]cheap nfl authentic jerseys[/url]\r\n[url=http://www.jerseyssale.us]discount jerseys[/url]\r\n[url=http://www.jerseyssale.us]buy nfl jerseys[/url]\r\n[url=http://www.jerseyssale.us] cheap hockey jerseys[/url]\r\n[url=http://www.jerseyssale.us]pro football jerseys[/url]\r\n[url=http://www.jerseyssale.us]customized team jerseys[/url]\r\n[url=http://www.jerseyssale.us]personalized football jerseys[/url]\r\n[url=http://www.supplysneakers.com]uniforms jerseys[/url] \r\n[url=http://www.supplysneakers.com]team baseball jerseys[/url] \r\n[url=http://www.supplysneakers.com]notre dame jerseys[/url]\r\n[url=http://www.shoessee.com]football team jerseys[/url]\r\n[url=http://www.shoessee.com]titans jerseys[/url]\r\n[url=http://www.cheapjordan-wholesale.com]saints jerseys[/url] \r\n[url=http://www.supplysneakers.com]steeler jerseys[/url]\r\n[url=http://www.cheapjordan-wholesale.com]jerseys wholesale[/url]\r\n[url=http://www.cnshoesweb.com]vikings jerseys[/url]\r\n[url=http://www.cnshoesweb.com]wholesale football jerseys[/url]\r\n[url=http://www.supplysneakers.com]football jerseys for sale[/url]\r\n[url=http://www.supplysneakers.com]football jerseys for kids[/url]\r\n[url=http://www.supplysneakers.com]cowboy jerseys[/url] \r\n[url=http://www.offjerseys.us]soccer jerseys wholesale[/url]\r\n[url=http://www.offjerseys.us]nfl jerseys on sale[/url] \r\n[url=http://www.offjerseys.us]nfl mens jerseys[/url]\r\n[url=http://www.offjerseys.us]nfl player jerseys[/url]\r\n[url=http://www.offjerseys.us]discount hockey jerseys[/url]\r\n[url=http://www.offjerseys.us]alternate nfl jerseys[/url]\r\n[url=http://www.offjerseys.us]nfl ladies jerseys[/url]\r\n[url=http://www.offjerseys.us]soccer jerseys cheap[/url]\r\n[url=http://www.offjerseys.us]nfl toddler jerseys[/url]\r\n[url=http://www.offjerseys.us]tony romo jerseys[/url]\r\n[url=http://www.cheapjerseys20.com]womens jerseys[/url]\r\n[url=http://www.cheapjerseys20.com]wholesale authentic jerseys[/url]\r\n[url=http://www.cheapjerseys20.com]wholesale football jerseys[/url] \r\n[url=http://www.cheapjerseys20.com]nfl kids uniform[/url]\r\n[url=http://www.cheapjerseys20.com]basketball team jerseys[/url] \r\n[url=http://www.cheapjerseys20.com]sports jerseys wholesale[/url] \r\n[url=http://www.cheapjerseys20.com]saints jerseys discount[/url]\r\n[url=http://www.cheapjerseyssale.us]nfl gear jerseys[/url]\r\n[url=http://www.cheapjerseyssale.us]nfl jerseys kids[/url] \r\n[url=http://www.replicajerseys.us]youth nhl jerseys[/url]\r\n[url=http://www.replicajerseys.us]basketball team jerseys[/url] \r\n[url=http://www.jerseyssale.us]youth football jerseys[/url] \r\n[url=http://www.jerseyssale.us]nhl all star jerseys[/url] \r\n[url=http://www.supplysneakers.com]buy nba jerseys[/url] \r\n[url=http://www.supplysneakers.com]carmelo jerseys[/url]\r\n[url=http://www.offjerseys.us]pro football jerseys[/url]\r\n[url=http://www.offjerseys.us]nuggets jerseys[/url]\r\n[url=http://www.cheapjerseys20.com]swingman jerseys[/url] \r\n[url=http://www.20nfljerseys.com]pro bowl nfl jerseys[/url]\r\n[url=http://www.20nfljerseys.com]kids football jerseys[/url]\r\n[url=http://www.cheapjerseys20.com]world series jerseys[/url]\r\n[url=http://www.20nfljerseys.com]college football jerseys[/url]\r\n[url=http://www.supplysneakers.com]oakley sunglasses[/url] \r\n[url=http://www.supplysneakers.com]dior sunglasses[/url]] \r\n[url=http://www.supplysneakers.com]designer sunglasses[/url]] \r\n[url=http://www.supplysneakers.com]armani sunglasses[/url]\r\n[url=http://www.supplysneakers.com]polarized sunglasses[/url]\r\n[url=http://www.shoessee.com]rayban sunglasses[/url] \r\n[url=http://www.shoessee.com]prescription sunglasses[/url] \r\n[url=http://www.shoessee.com]aviators sunglasses[/url] \r\n[url=http://www.shoessee.com]sunglasses aviator[/url] \r\n[url=http://www.cheapjordan-wholesale.com]sport sunglasses[/url] \r\n[url=http://www.cheapjordan-wholesale.com]shades sunglasses[/url] \r\n[url=http://www.cheapjordan-wholesale.com]sports sunglasses[/url] \r\n[url=http://www.cnshoesweb.com]man sunglasses[/url] \r\n[url=http://www.cnshoesweb.com]designer sunglasses sale[/url] \r\n[url=http://www.cnshoesweb.com]men\\\'s sunglasses[/url] \r\n[url=http://www.cnshoesweb.com]cheap sunglasses[/url] \r\n[url=http://www.cnshoesweb.com]women\\\'s sunglasses[/url] \r\n[url=http://www.cnshoesweb.com]ray ban polarized sunglasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]black sunglasses[/url]\r\n[url=http://www.discountoakleysunglasses.us]oakley prescription sunglasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]cocoons sunglasses[/url]\r\n[url=http://www.discountoakleysunglasses.us]anarchy sunglasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]bifocal sunglasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]oakley sunglasses sale[/url]\r\n[url=http://www.discountoakleysunglasses.us]oakley sunglasses wholesale[/url] \r\n[url=http://www.discountoakleysunglasses.us]christian dior sunglass[/url] \r\n[url=http://www.discountoakleysunglasses.us]designer sunglasses sale[/url]\r\n[url=http://www.discountoakleysunglasses.us]eyewear sunglasses[/url]\r\n[url=http://www.discountoakleysunglasses.us]oakleys sunglasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]reader sunglasses[/url]\r\n[url=http://www.discountoakleysunglasses.us]heart sunglasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]metal sunglasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]biker sunglasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]authentic designer sunglasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]sun glasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]oakley, discount oakley glasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]oakley glasses discount[/url] \r\n[url=http://www.discountoakleysunglasses.us]polarized sun glasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]discount glasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]dg sunglasses wholesale[/url] \r\n[url=http://www.discountoakleysunglasses.us]cheap wholesale sunglasses[/url]\r\n[url=http://www.discountoakleysunglasses.us]ray ban sunglasses[/url]\r\n[url=http://www.discountoakleysunglasses.us]oakley sunglasses sales[/url]  \r\n[url=http://www.discountoakleysunglasses.us]cheap sunglasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]oversized sunglasses[/url] \r\n[url=http://www.discountoakleysunglasses.us]christian dior sunglasses[/url]\r\n[url=http://www.discountoakleysunglasses.us]buy sunglasses oakley[/url]\r\n[url=http://www.discountoakleysunglasses.us]polarized sunglasses[/url]\r\n[url=http://www.discountoakleysunglasses.us]women sunglasses[/url]\r\n[url=http://www.discountoakleysunglasses.us]dolce and gabbana sunglasses[/url] \r\n[url=http://www.supplysneakers.com]black winter boots[/url] \r\n[url=http://www.supplysneakers.com]riding boots[/url]\r\n[url=http://www.supplysneakers.com]mens snow boots[/url]\r\n[url=http://www.supplysneakers.com]cheap sheepskin boots[/url]]\r\n[url=http://www.supplysneakers.com]mens boots[/url]\r\n[url=http://www.supplysneakers.com]snow boots[/url]\r\n[url=http://www.supplysneakers.com]wide boots[/url]\r\n[url=http://www.supplysneakers.com winter boot[/url]\r\n[url=http://www.supplysneakers.com]womens casual boots[/url] \r\n[url=http://www.supplysneakers.com]boots cowboy[/url]\r\n[url=http://www.supplysneakers.com]black flat boots[/url]\r\n[url=http://www.shoessee.com]cheap jordan basketball shoes[/url]\r\n[url=http://www.shoessee.com]retro jordan shoes[/url]\r\n[url=http://www.shoessee.com]rare jordan shoes[/url]\r\n[url=http://www.shoessee.com]discount jordan shoes[/url]\r\n[url=http://www.cheapjordan-wholesale.com]black jordan shoes[/url]\r\n[url=http://www.cheapjordan-wholesale.com]all jordan shoes[/url]\r\n[url=http://www.cheapjordan-wholesale.com]ordan shoes 11[/url]\r\n[url=http://www.cheapjordan-wholesale.com]baby jordan shoes[/url]\r\n[url=http://www.cnshoesweb.com]white jordan shoes[/url]\r\n[url=http://www.cnshoesweb.com]pink jordan shoes[/url]\r\n[url=http://www.cnshoesweb.com]jordan shoes size[/url]\r\n[url=http://www.cnshoesweb.com]cheap shox running shoes[/url]\r\n[url=http://www.cnshoesweb.com]womens shox shoes[/url]\r\n[url=http://www.cnshoesweb.com]Cheap discount shox shoes[/url] \r\n[url=http://www.cnshoesweb.com]shox basketball shoes[/url]\r\n[url=http://www.cnshoesweb.com]cheap shox shoes[/url]\r\n[url=http://www.cheapsaleweb.com]wholesale shox kids shoes[/url]\r\n[url=http://www.cheapsaleweb.com]discount shox shoe[/url]\r\n[url=http://www.cheapsaleweb.com]shox tennis shoes[/url]\r\n[url=http://www.cheapsaleweb.com]shox shoes women[/url]\r\n[url=http://www.cheapsaleweb.com]shox shoes sale[/url]\r\n[url=http://www.cheapsaleweb.com]women\\\'s shox shoes[/url]\r\n[url=http://www.cheapsaleweb.com]cheap shox girls shoes[/url]\r\n[url=http://www.cheapsaleweb.com]shox nz running shoes[/url]\r\n[url=http://www.cheapsaleweb.com]shox nz women\\\'s shoes[/url]\r\n[url=http://www.cheapsaleweb.com]buy shox women[/url]\r\n[url=http://www.cheapsaleweb.com]discount womens shox[/url] \r\n[url=http://www.cheapsaleweb.com]wholesael shox sneakers[/url]\r\n[url=http://www.cheapsaleweb.com]discount basketball shoes[/url]\r\n[url=http://www.cheapsaleweb.com]wholesale mens shoes[/url]\r\n[url=http://www.cheapsaleweb.com]sale dunk sneakers[/url]\r\n[url=http://www.cheapsaleweb.com]air force one sneakers[/url]\r\n[url=http://www.cheapsaleweb.com]wholesale shox running[/url]\r\n[url=http://www.shoessee.com]new air force 1[/url]\r\n[url=http://www.shoessee.com]new jordan shoes[/url]\r\n[url=http://www.shoessee.com]air force ones white[/url]\r\n[url=http://www.shoessee.com]air forces shoes[/url]\r\n[url=http://www.shoessee.com]discount shox shoes[/url]\r\n[url=http://www.shoessee.com]cheap shox r4 black[/url]\r\n[url=http://www.shoessee.com]wholesale red black shoes[/url] \r\n[url=http://www.shoessee.com]discount blue shoes[/url]\r\n[url=http://www.shoessee.com]shox kids shoes sell[/url] \r\n[url=http://www.cnshoesweb.com]air max shoes[/url]\r\n[url=http://www.cnshoesweb.com]air maxes shoes[/url]\r\n[url=http://www.cnshoesweb.com]air maxs shoes[/url]\r\n[url=http://www.cnshoesweb.com]wholesale air shoes[/url]\r\n[url=http://www.cnshoesweb.com]air griffey max shoes[/url]\r\n[url=http://www.cnshoesweb.com]air force shoes[/url]\r\n[url=http://www.cnshoesweb.com]sneakers shoes[/url]\r\n[url=http://www.cnshoesweb.com]lebron james shoes[/url]\r\n[url=http://www.cnshoesweb.com]bapesta shoes[/url]\r\n[url=http://www.cnshoesweb.com]new basketball shoes[/url] \r\n[url=http://www.cnshoesweb.com]tiffany silver[/url]\r\n[url=http://www.cnshoesweb.com]dunk low shoes[/url]\r\n[url=http://www.cnshoesweb.com]shox r4 black cheap[/url]\r\n[url=http://www.cnshoesweb.com]wholesale clothing tshirt[/url]\r\n[url=http://www.supplysneakers.com]cheap clothes tshirt sale[/url]\r\n[url=http://www.supplysneakers.com]clothing tshirts[/url]\r\n[url=http://www.supplysneakers.com]wholesale shirts[/url]\r\n[url=http://www.supplysneakers.com]wholesale weird shirts[/url] \r\n[url=http://www.supplysneakers.com]wholesale clothing t shirt[/url]\r\n[url=http://www.supplysneakers.com]wholesale tee shirt clothing[/url] \r\n[url=http://www.supplysneakers.com]women tshirts[/url]\r\n[url=http://www.supplysneakers.com]dsicount pink tshirts[/url]\r\n[url=http://www.supplysneakers.com]sale men tshirts[/url]\r\n[url=http://www.supplysneakers.com]sales tshirts hats[/url]\r\n[url=http://www.supplysneakers.com]discount clothing white[/url]\r\n[url=http://www.supplysneakers.com]discount polo shirt[/url]\r\n[url=http://www.supplysneakers.com]discount personalized t shirts[/url]\r\n[url=http://www.supplysneakers.com]clothing hoodie sale[/url] \r\n[url=http://www.supplysneakers.com]hats clothing cheap[/url] \r\n[url=http://www.supplysneakers.com]clothing hoodies[/url]\r\n[url=http://www.supplysneakers.com]wholesale seven jeans[/url]\r\n[url=http://www.supplysneakers.com]wholesale clothing jeans[/url]\r\n[url=http://www.supplysneakers.com]wholesale jeans[/url]\r\n[url=http://www.supplysneakers.com]wholesale mens jeans[/url]\r\n[url=http://www.supplysneakers.com]diesel jeans wholesale[/url]\r\n[url=http://www.supplysneakers.com]discount women clothing[/url]\r\n[url=http://www.cheap-ugg-boot.us]western boot[/url]\r\n[url=http://www.cheap-ugg-boot.us]Discount boots men[/url]\r\n[url=http://www.cheap-ugg-boot.us]Cheap mens boots[/url]\r\n[url=http://www.cheap-ugg-boot.us]Sell boots for kids[/url]\r\n[url=http://www.cheap-ugg-boot.us]Wholesale ugg booats[/url]\r\n[url=http://www.cheap-ugg-boot.us]Blue ugg boats[/url]\r\n[url=http://www.cheap-ugg-boot.us]youth cowboy boots[/url]\r\n[url=http://www.cheap-ugg-boot.us]sale boots[/url]\r\n[url=http://www.cheap-ugg-boot.us]oakley boots[/url]\r\n[url=http://www.cheap-ugg-boot.us]polo boots[/url]\r\n[url=http://www.cheap-ugg-boot.us]thigh high boots[/url]\r\n[url=http://www.cheap-ugg-boot.us]red wing boots[/url]\r\n[url=http://www.mbtshoesweb.com]moccasin boots[/url]\r\n[url=http://www.mbtshoesweb.com]high heel shoes[/url]\r\n[url=http://www.mbtshoesweb.com]shoes mbt[/url]\r\n[url=http://www.mbtshoesweb.com]walking shoes[/url]\r\n[url=http://www.mbtshoesweb.com]shoes, boot shoes[/url]\r\n[url=http://www.mbtshoesweb.com]rockport shoes[/url]\r\n[url=http://www.mbtshoesweb.com]cheap shoes[/url]\r\n[url=http://www.mbtshoesweb.com]keen shoes[/url]\r\n[url=http://www.mbtshoesweb.com]earth shoes women[/url]\r\n[url=http://www.mbtshoesweb.com]white mbt shoes sale[/url]\r\n[url=http://www.mbtshoesweb.com]black mbt shoes cheap[/url] \r\n[url=http://www.mbtshoesweb.com]brown mbt shoes[/url]\r\n[url=http://www.supplysneakers.com] jewelry bracelets[/url]\r\n[url=http://www.supplysneakers.com]selling jewelry necklaces[/url]\r\n[url=http://www.supplysneakers.com]gold bracelets[/url]\r\n[url=http://www.supplysneakers.com]earring jewelry[/url] ============\r\n[url=http://www.shoessee.com]silver bracelet sale[/url]\r\n[url=http://www.cheapjordan-wholesale.com]silver pendant cheap[/url] \r\n[url=http://www.shoessee.com]silver bracelet, cheap jewelry[/url]\r\n[url=http://www.cheapjordan-wholesale.com]silver, silver necklaces,[/url] \r\n[url=http://www.cheapjordan-wholesale.com]gold bracelet[/url]\r\n[url=http://www.shoessee.com]engravable bracelets[/url]\r\n[url=http://www.cheapjordan-wholesale.com]bracelets, silver jewerly[/url]\r\n[url=http://www.cheapjordan-wholesale.com]mens watch, watch net[/url]\r\n[url=http://www.cheapjordan-wholesale.com]wholesale men\\\'s watches[/url]\r\n[url=http://www.cheapjordan-wholesale.com]discount strap watches[/url]\r\n[url=http://www.supplysneakers.com]mens watches wholesale[/url]\r\n[url=http://www.cheapjordan-wholesale.com]watch wholesaler[/url]\r\n[url=http://www.supplysneakers.com]china watches wholesale[/url]\r\n[url=http://www.cheapjordan-wholesale.com]wholesale fashion watches[/url]\r\n[url=http://www.cnshoesweb.com]mens wholesale watches[/url]\r\n[url=http://www.cheapjordan-wholesale.com]wholesale handbag[/url]\r\n[url=http://www.cheapjordan-wholesale.com]wholesale jewelry watches[/url]\r\n[url=http://www.cheapjordan-wholesale.com]rhinestone watches[/url]', '0000-00-00 00:00:00', '1284043832', '1193177', '20nfljerseys'),
('61649', '20766', 'I know how hard it is to lose the weight. Just remember, it\\\'s not impossible and it WILL take time. Don\\\'t get discouraged and NEVER give up! Giving up on our health is like giving up on ourselves. You can do anything you want to! Have faith! \r\n\r\nIf you like baked potatoes, try i can\\\'t believe it\\\'s not butter spray or hot sauce instead of other toppings. I usually only eat half of one at a time because of the portion guidlines for carbs.  Remember, the best carbs can be found in some veggies like cauliflower. I\\\'ve heard of people making cauliflower mashed potatoes. Sounds good but I\\\'ve yet to try it. Keep fighting the good fight lady!', '0000-00-00 00:00:00', '1284044117', '1166082', 'DeziLu218'),
('61650', '20764', 'That\\\'s the spirit! You WILL lose this weight! And make sure you look like a brick house for the vacation! We can do this!', '0000-00-00 00:00:00', '1284044389', '1166082', 'DeziLu218'),
('61651', '20757', 'I live in the country.. so I don\\\'t have access to the gym. :( \r\n\r\nBut its starts tuesday september 21st. 8pm on NBC.', '0000-00-00 00:00:00', '1284045807', '1049215', 'Skinnywinner101'),
('61652', '20762', 'Exercising!!! That is so cool! The food looks very healthy too! Good work my friend! You have alot to be proud of! Please change your weight in the system. I want to see your progress!', '0000-00-00 00:00:00', '1284049697', '1166082', 'DeziLu218'),
('61653', '20760', 'All fair food is bad for you. They don\\\'t discriminate from state to state. I\\\'d say that the best coarse of action would be to go get a salad bar before you go and fill up on that(be careful with the dressing you choose) Don\\\'t even look at the concession stands to see what they have. It\\\'s just bad business! Step away from the fair food! Good luck!', '0000-00-00 00:00:00', '1284050110', '1166082', 'DeziLu218'),
('61654', '20759', 'I don\\\'t have that much to lose, but I\\\'m going for Brick House status. So, I\\\'m here for the long haul if you need a battle partner! I\\\'m up for it! We can do this!', '0000-00-00 00:00:00', '1284050337', '1166082', 'DeziLu218'),
('61656', '20753', '@Desilu218 Thank you!  I\\\'ve learned from past experience that the only way to do it is with a positive attitude and to take one day at a time. lol oh and mini challanges are deffinately the key to success.  Especially in my case, My ultimate Goal is huge and will take some time to accomplish.. that by itself I think could be overwhelming and discouraging...but with the help of mini challanges (little instant gratification boosters) I think it gives our mind something else to focus on while still moving rapidly towards our Bigger goals!\r\n\r\n@Kseay TONS and TONs of motivation sent your way as well as Love Peace, Positivity, focus and balance in your life sweetie!  Thank u sooo much for the encouragement!\r\n\r\n@losinghalfofme  Thank u!', '0000-00-00 00:00:00', '1284061826', '1160132', 'afarrick'),
('61657', '20771', 'That sounds good! I\\\'m glad you are getting the happiness that comes with it! I used to walk to the grocery store, I\\\'d like to get back into it. I like not relying on my car for everything. It makes me feel more self sufficient. I love the ideas that yoga teaches, it would be great to go to a few classes. I tried the tapes and they just make me relax too much!', '0000-00-00 00:00:00', '1284062662', '1166082', 'DeziLu218'),
('61658', '20771', 'good going! that\\\'s what i need to do but i live in the country so the closest store is only 15 minutes away. i do still walk 20 to 30 minutes 3 times a week. good luck with your weight loss.', '0000-00-00 00:00:00', '1284071621', '1113672', 'djmelissa03'),
('61659', '20766', 'Welcome! I am right there with you.  I too was trying to figure out a different way to approach the weightloss this time after getting to my max weight (again) and this site, in combination with a renewed emphasis on only eating when hungry and stopping when I am satisfied (hard to do) seems to be working...looking forward to seeing you succeed in your journey!', '0000-00-00 00:00:00', '1284071912', '1176002', 'vip140'),
('61661', '20768', 'hey my name is missy too. but everyone calls me melissa except my family. they all call me missy. yeah i have gotten into the habit walking again. good luck to you.', '0000-00-00 00:00:00', '1284072230', '1113672', 'djmelissa03'),
('61662', '20766', 'although 50 does sound old it is never to late to start losing weight. my dad is 60 and doesn\\\'t even care about his pot belly. so you are doing a good job of becoming more healhty and caring about your weight. you will like this site. it has great support esp. the blogs. i love blogging on the site because it holds you accountable of what you put into your body. and evereyone here is nice too. take care hope to hear from you soon. you can also email me from this site.', '0000-00-00 00:00:00', '1284072542', '1113672', 'djmelissa03'),
('61663', '20764', 'just keep those skinny jeans handy like i am. you will eventually get into them.', '0000-00-00 00:00:00', '1284072935', '1113672', 'djmelissa03'),
('61664', '20762', 'good luck i took ice cream mac an cheese and cake out of my diet. so good for you too. way to go.', '0000-00-00 00:00:00', '1284073189', '1113672', 'djmelissa03'),
('61665', '20760', 'yeah it is hard to pass up fair food. i hate it when my birthday comes around and it is fair time. it just makes me want to treat myself to fair food. well, since it it my birthday and all. oct. 7th is my bday. i want to lose atleast 20 lbs before then if that is not to much. it will be a blessing if i can get into those size 14 skinny jeans finally.', '0000-00-00 00:00:00', '1284073409', '1113672', 'djmelissa03'),
('61666', '20759', 'if you would like to partner with me and hold each other accountable = email me on this site. i do need a buddy that will tell me no if on my birthday i dig into the cake or not. i may ask for my own scale, the old style. glad to hear that you\\\'ve joined a gym. i wish i had the money for it but i don\\\'t', '0000-00-00 00:00:00', '1284073662', '1113672', 'djmelissa03'),
('61667', '20757', 'i live in the country to. email me what area you live it. i promise i won\\\'t stalk you', '0000-00-00 00:00:00', '1284073804', '1113672', 'djmelissa03'),
('61668', '20755', 'it took me a while to figure out my trigger foods. but i\\\'ve narrowed it to ice cream cake and mac n cheese. now i don\\\'t eat any of them. hope i can make it. hope you can too.', '0000-00-00 00:00:00', '1284073928', '1113672', 'djmelissa03'),
('61669', '20775', 'I love the idea of the skinny jeans.. I don\\\'t think I own any.. I should get some.. maybe in two weeks time when I have worked out a bit more :) keep up the good work and good job on eating healthy', '0000-00-00 00:00:00', '1284083772', '1173088', 'the_last_one'),
('61671', '20766', 'You can do it...Once you find a plan that works for you and you can live with-you will be surprised how easy it can get.', '0000-00-00 00:00:00', '1284089479', '1162274', 'Losing Half of Me'),
('61672', '20777', 'I know what you mean about getting excited about exercise. I started running my stairs at work again yesterday. After a two week hiatis. I was thinking to myself, it\\\'s good to be back! I actually missed the stairs! My little grey corridor was like an old friend welcoming me back! Nice food choices!', '0000-00-00 00:00:00', '1284125296', '1166082', 'DeziLu218'),
('61673', '20776', 'You are definately not alone. It helps me to hear of everyone\\\'s efforts to lose and to know that people all around the world are trying their best. Zumba sounds really great! I\\\'m going to try and go to one soon. I just have to find a babysitter.', '0000-00-00 00:00:00', '1284125591', '1166082', 'DeziLu218'),
('61674', '20778', 'I really need to up my water intake too. I\\\'m sick of using water bottles at work. I\\\'m going to invest in a big thermos that I can fill before work and drink from all day. I\\\'ve already brought a mug for my hot tea drinks so I\\\'m not using their styrophome cups. I\\\'m going green with my health! I might make a water chart too. That sounds like it will help. It\\\'s good to hear from you! I\\\'m just getting out of my rutt too.', '0000-00-00 00:00:00', '1284126194', '1166082', 'DeziLu218'),
('61675', '20775', 'The chips aren\\\'t horrible, but you should really try to portion control them. Even if you have to fill a little plastic bag with them and only eat what\\\'s in it. Stuff like that helps me. And keep them out of site the rest of the day. I actually have a different cupboard that I use for my \\\"junk\\\" food. It helps me to stay away from it. I\\\'m glad you cut out that stuff from your diet.', '0000-00-00 00:00:00', '1284126435', '1166082', 'DeziLu218'),
('61676', '20776', 'Great job! I LOVE zumba. Unfortunately, I don\\\'t have time to go to the class because it\\\'s in the afternoon, but I\\\'m really trying to get the motivation to wake up and work out in the morning before the hectic-ness of the day kicks in. Anyway, relate a lot to what you said in your last blog post about the constant ups and downs on the scale, lately all ups and ups and ups all from emotional binge-eating. But, I want it to stop. You are doing great! Hope we can support each other through the tough journey to our weight loss goals.', '0000-00-00 00:00:00', '1284134303', '1193282', 'sareina'),
('61677', '20778', 'Love the crockpot! Especially this time of year when it starts to get colder and I want comfort food. So I am working at squash recipes and lentil and bean recipes. \r\nActually putting a bunch of carrots and sweet potatoes in the crockpot with broth and some garlic makes for a delicious soup when I get home. All I have to do is blend it (I use and immersion blender) and then I add some curry or ginger and I have a delicious soup - a slice of fresh whole grain bread and I either add plain yogurt to my bowl of soup or I add some  chicken and I have a whole meal pronto!!\r\nLet me know what crockpot recipes you use!! I\\\'m always up for trying new things!\r\nPatty', '0000-00-00 00:00:00', '1284135642', '889705', 'ollieseh'),
('61678', '20779', 'Way to go!! I think playing soccer with the neighbourhood kids is a great idea!! And what a great workout!!\r\nI\\\'m glad you\\\'re back my friend, but hope you take care of you too!! I hope you are okay :)\r\nPatty', '0000-00-00 00:00:00', '1284137925', '889705', 'ollieseh'),
('61679', '20777', 'Frustrating!!!! I think you have done great though and you didn\\\'t let it completely throw you off your plan!! Congrats on that and the weight loss!! \r\nAre you joining the challenge? I fear you cause you are sooooooo focused and doing so well :)\r\nKeep it up and thanks for the motivation!\r\nPatty', '0000-00-00 00:00:00', '1284138029', '889705', 'ollieseh'),
('61680', '20776', 'Way to go!!! Let us know how it goes! I am a gym person - I just can\\\'t get myself to really work at home!!! It is in my plan to try a Zumba class soon!!!!\r\nPatty', '0000-00-00 00:00:00', '1284138107', '889705', 'ollieseh'),
('61681', '20775', 'It sounds like you are making good choices!! I agree with Diana about the portion control. \r\nAnyway, good luck on finding a job!!!\r\nPatty', '0000-00-00 00:00:00', '1284138211', '889705', 'ollieseh'),
('61682', '20771', 'You are so right - this is a lifestyle change!! It sounds like you are on the right track - thanks for sharing and keep it up :)\r\nPatty', '0000-00-00 00:00:00', '1284138302', '889705', 'ollieseh'),
('61684', '20768', 'I\\\'m glad you\\\'re joining the challenge!! It will be great motivation for all of us and the weekly teaching points are very helpful!!\r\nKeep it up and setting a good example for your kids is awesome:)\r\nPatty', '0000-00-00 00:00:00', '1284138500', '889705', 'ollieseh'),
('61685', '20766', 'Hey there!! Welcome to the site!! I think you will find the support you need here and I know there is a lot of helpful info!\r\nI look forward to getting to know you through your blogs :)\r\nPatty', '0000-00-00 00:00:00', '1284138642', '889705', 'ollieseh'),
('61686', '20765', 'Little changes one at a time is the way to go - it helps to make lifestyle changes!!\r\nTake care and keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1284138971', '889705', 'ollieseh'),
('61687', '20764', 'Glad to have you here and that you are working on a healthy lifestyle :)\r\nPatty', '0000-00-00 00:00:00', '1284139092', '889705', 'ollieseh'),
('61688', '20778', 'Mmm...that soup sounds really good! I have to find some good recipes. I usually just throw in some boneless, skinless chicken breast, a few spices and some water or broth. We use the chicken on salad, add bbq or hot sauce to make a sandwhich or put in a tortilla for a quick taco or quesadilla. I need to get more creative and use some great veggies too.\r\n\r\nDiana, I have a water bottle that\\\'s marked w/the ounces on the side. I know a full bottle = 24oz so it makes it easy for me to track. A large thermos is a great idea. They have so many options out there for reusable containers. I\\\'m sure you\\\'ll find one good for you & the environment :)', '0000-00-00 00:00:00', '1284139766', '1063605', 'KSeay7329'),
('61689', '20779', 'That sounds soooo fun!! I don\\\'t know how to play soccer, but when my daughter and I kick the ball around the yard I get tired pretty fast. Isn\\\'t it great when you find a workout that doesn\\\'t feel like a workout? I\\\'m sore today too. I was demonstrating a bunch of jumps at cheer practice last night and I think I may have done a little more than my 38 yr old bones can handle! Sometimes I forget I\\\'m not 18 anymore. HAHAHA!', '0000-00-00 00:00:00', '1284140035', '1063605', 'KSeay7329'),
('61690', '20778', 'I love sweet potato and carrot soup too! I usually blend it with 1/2 a red pepper and it gives it a lot of spicy flavor :) \r\nI can definetly relate to how you\\\'ve been feeling. I\\\'ve had that kind of a month and I\\\'m trying to get motivated to stop it and get out of it soon. I\\\'m sure working out will help. Exercise is a blessing.. I don\\\'t know why we put it off so easily. \r\nkeep up the good work.', '0000-00-00 00:00:00', '1284141348', '1173088', 'the_last_one'),
('61691', '20779', 'Soccer sounds fun.. and playing with kids a lot more. There\\\'s so much we can learn from them. But also it\\\'s nice that you can talk to them and counsel them. We all know we listen a lot more to strangers than our own mothers.\r\nAs i have said before.. exercise is the way to go :) so keep having fun.', '0000-00-00 00:00:00', '1284141589', '1173088', 'the_last_one'),
('61692', '20780', 'Hello! good to hear that you\\\'re keeping busy at the gym. Just one question. Who is Geneen Roth? What is the book about? Have a good day and a good weekend.', '0000-00-00 00:00:00', '1284141768', '1173088', 'the_last_one'),
('61693', '20779', 'It was really nice! I felt a big sense of community too. There were so many people out and about yesterday. I didn\\\'t hide in my cave of an apartment all night. I\\\'m thinking about posting a sign for us to get more people to play after work on the weekdays. I also have a soccer book for kids that I was going to bring next time we play.', '0000-00-00 00:00:00', '1284143273', '1166082', 'DeziLu218'),
('61694', '20780', 'I haven\\\'t weighed myself in a few weeks, I\\\'m a little scared! I\\\'m glad you are reading a healthy book. It keeps you motivated! I\\\'m so excited about this challenge and my newfound soccer buddies!', '0000-00-00 00:00:00', '1284143662', '1166082', 'DeziLu218'),
('61696', '20780', 'Okay, so I am ready for the challenge a week early :) Go figure!! Anyway, I have motivation and steam and will run with it :)\r\nPatty', '0000-00-00 00:00:00', '1284144475', '889705', 'ollieseh'),
('61697', '20782', 'Hang in there my friend! This is tough but I know you can do it!!\r\nPatty', '0000-00-00 00:00:00', '1284144552', '889705', 'ollieseh'),
('61698', '20782', 'Fast food is so hard to turn down when it\\\'s right in front of you all the time. I know that I do alot better when my hubby is at work. I\\\'m glad you are back! Have you joined the challenge yet? It starts on monday, so lock in for it soon. It\\\'s good to hear from you! Take care woman!', '0000-00-00 00:00:00', '1284146538', '1166082', 'DeziLu218'),
('61699', '20779', 'yeah, that\\\'s a great workout. good job keep it up.', '0000-00-00 00:00:00', '1284151108', '1113672', 'djmelissa03'),
('61700', '20783', 'You won\\\'t have to stop eating that stuff forever, but it was a good idea to temporarily cut them out of your diet. Good job on the weightloss!', '0000-00-00 00:00:00', '1284151273', '1166082', 'DeziLu218'),
('61701', '20778', 'i suffer from clinical depression so i know how you feel. i take medicine for it that really has cured me. maybe talk to your doctor about it. it sucks being really depressed and not want to do anything.', '0000-00-00 00:00:00', '1284151426', '1113672', 'djmelissa03'),
('61702', '20777', 'good job. keep it up. good luck', '0000-00-00 00:00:00', '1284151615', '1113672', 'djmelissa03'),
('61703', '20776', 'i\\\'ve heard of zumba dancing. was it fun like they say it is on info commericials.', '0000-00-00 00:00:00', '1284151722', '1113672', 'djmelissa03'),
('61704', '20775', 'i put the chips in a bowl for portion control. thanks for all the advice though.', '0000-00-00 00:00:00', '1284151838', '1113672', 'djmelissa03'),
('61705', '20784', 'Awesome! You are great!!\r\nWhat are you wanting to study?', '0000-00-00 00:00:00', '1284162143', '889705', 'ollieseh'),
('61706', '20783', 'Great attitude!! Keep it up!!!!\r\nPatty', '0000-00-00 00:00:00', '1284163800', '889705', 'ollieseh'),
('61707', '20785', 'Awesome, I\\\'m glad you had a good day. The support here is a huge help!!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1284172504', '889705', 'ollieseh'),
('61708', '20776', 'It is real fun if you like dancing :) try it one day!!', '0000-00-00 00:00:00', '1284172751', '1173088', 'the_last_one'),
('61710', '20786', 'Woo hoo!!! Lots of good here - great day, dancing at the concert, feeling good about yourself and a canadian band no less :) You know this is life and you have to incorporate some \\\'unplanned\\\' time. I think you did exceptional!! You made conscious choices - light beer, you had coleslaw instead of fries and only 3 wings. I think you did awesome!\r\nAs far as I\\\'m concerned nothing to forgive!!\r\nYou have come so far - you have learned to adapt your diet for you and you are succeeding!!! Wow, the other thing that I notice about your blogs is that you are waaaayyyyyyy more confident about what you are doing and dancing proves it!!\r\nAwesome!!\r\nPatty\r\nPS - I\\\'ve never heard of Loverboy - I\\\'ll have to google them :)', '0000-00-00 00:00:00', '1284199921', '889705', 'ollieseh'),
('61711', '20784', 'I got my Masters at Univ of Phoenix-though I did in person.  I learned so much-it is practical hands on learning.  Go for it!  Just like most here say you deserve to be healthy, I think everyone deserves a college education.  Good luck!  I am curious too-what are you majoring in?', '0000-00-00 00:00:00', '1284226161', '1162274', 'Losing Half of Me'),
('61716', '20785', 'that is really great that you can walk to the cinema. i live in the country on a busy highway so that is out of the question for me. take care.', '0000-00-00 00:00:00', '1284239257', '1113672', 'djmelissa03'),
('61717', '20782', 'I\\\'m going to go join the challenge right now. :)\r\n\r\nFast food is very hard to resist, because its just so easy. We had Arby\\\'s on Thursday, and I just got a turkey sandwich, which had romaine lettuce and tomatoes on it. I don\\\'t imagine it was very bad for me, but I\\\'m so tired of fast food, that I couldn\\\'t even eat half of it.\r\n\r\nI downloaded a different browser, so I can get on this site again. I don\\\'t know what was going on before, with Safari. Annoying. :S', '0000-00-00 00:00:00', '1284247338', '1182015', 'rales12'),
('61720', '20791', 'Hey!! I\\\'m also trying to get back into running. I\\\'ve never really done distances but I want to be able to do one day  5km or 10km. I can\\\'t jogg every day because of where I live but I\\\'m doing it 3 times a week and although I stop to walk too it feels great.\r\nGood job on keeping to your goal and good luck for next week.\r\nBy the way.. where from are you in the UK? My boyfriend is from Newcastle and I lived in Manchester for a year and a half :)', '0000-00-00 00:00:00', '1284303246', '1173088', 'the_last_one'),
('61721', '20791', 'Slowing down to a walk is at least still moving! Don\\\'t push it too hard... you\\\'ll get there :)\r\n\r\nGood job on the daily runs, though! I outta start doing that.', '0000-00-00 00:00:00', '1284311451', '1182015', 'rales12'),
('61722', '20792', 'That squat sounds INTENSE! I\\\'m not sure I can hold a squat long enough to do bicep curls etc... I\\\'m hard-pressed to do it when all I\\\'m concentrating on is the squat. ;)', '0000-00-00 00:00:00', '1284311624', '1182015', 'rales12'),
('61723', '20793', 'Its amazing what a schedule can do for you, isn\\\'t it? :)\r\n\r\nBrowse through the recipes on this site...I\\\'ve used a couple of them for dinner ideas, and they\\\'re pretty tasty. :)', '0000-00-00 00:00:00', '1284311739', '1182015', 'rales12'),
('61724', '20791', 'Thank you! I live in South East London :)', '0000-00-00 00:00:00', '1284314336', '770693', 'x126'),
('61725', '20791', 'Thank you! I live in South East London :)', '0000-00-00 00:00:00', '1284314337', '770693', 'x126'),
('61726', '20792', 'I agree! That squat sounds crazy!! But well done!!! I did a lot of preparation and planning for this week too :) Hope it goes well for all of us', '0000-00-00 00:00:00', '1284344463', '1173088', 'the_last_one'),
('61727', '20796', 'I think that\\\'s how it works for me, too. I\\\'ll try to fit into a pair of pants and they are a little tight, and it makes me sad, so I go and eat something to feel better, and ... well... that\\\'s not going to make the pants fit me any better, is it?\r\n\r\nIts like we think we can muffle the problem by stuffing its mouth with food... and we can\\\'t.\r\n\r\nWorking through why you are eating and learning to control your eating will help you lose those five pounds. :)', '0000-00-00 00:00:00', '1284354016', '1182015', 'rales12'),
('61728', '20748', 'Thank you both so much!!! I truely believe all of it! It is very hard. I started walking yesterday afternoon and I am so tired and sore and all I done was 10 minutes. But, I have to start somewhere! And like you said, I could be hurting alot worse if I gain more weight! I love you both, God bless you!!!', '0000-00-00 00:00:00', '1284357323', '930219', 'latricia7911'),
('61729', '20797', 'Awesome start!! I know its hard - I\\\'ve been there, but it does get easier as it goes. Give yourself some time and celebrate that you are doing something really good for yourself and setting a great example for your son!!\r\nThis is how it begins - you should be very proud that you have started - way to go!!!!\r\nKeep it up!\r\nPatty', '0000-00-00 00:00:00', '1284375796', '889705', 'ollieseh'),
('61730', '20796', 'I think your plan is good - focus on the positive. I daily journal all the things that I am grateful for - it helps me to stay positive. \r\nCravings are hard to overcome - try to replace eating with something active!! I think your journaling will help to sort things out!!\r\nHang in there!\r\nPatty', '0000-00-00 00:00:00', '1284376676', '889705', 'ollieseh'),
('61731', '20742', 'While I certainly agree that typical fast food meals are anything but healthy, the idea that \\\"all your calories are derived from corn, but just transformed in a way\\\" is misleading. After all, if you wanted to trace the chain of production back far enough, corn\\\'s calories come from photosynthesis and therefore eating whatever we like is \\\"sunlight, but just transformed in a way.\\\" \r\n\r\nThe appalling amounts of sugars, starches, and fats in an average fast food meal are inducement enough not to eat it; it isn\\\'t really necessary to paint such a meal as \\\"transformed corn.\\\"', '0000-00-00 00:00:00', '1284376862', '1166258', 'onlynola'),
('61732', '20798', 'Planning is the key and it sounds like you are being realistic!!\r\nExercising really does help with the losing and toning and it also helps to curb appetite!\r\nGood luck and keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1284376911', '889705', 'ollieseh'),
('61733', '20786', 'I\\\'m really proud of you too! It\\\'s not like you confessed to eating a whole box of cookies! If that\\\'s the worst you did, get right back to it and you\\\'ll be fine! I\\\'m glad you had a good time! It\\\'s great when we let loose and have fun! I still remember dancing to my own drum in front of everyone at a line dancing club! I consider it one of my finer moments because I felt so free!I did it totally sober too! Cheers to livin\\\' the good life!', '0000-00-00 00:00:00', '1284382509', '1166082', 'DeziLu218'),
('61734', '20742', 'I agree with the above comment. It doesn\\\'t matter if the animal that you\\\'re eating was fed on corn, that doesn\\\'t make the actual animal meat corn. I ate corn for dinner last night, that doesn\\\'t make me corn, or part corn.\r\n\r\nAlso, it\\\'s not exactly shocking to say a meal is made of corn, even if you do put it in all caps. It\\\'s a vegetable, and one that most of us enjoy. I was expecting something unnatural or chemical. Who is disgusted by corn? No one.\r\n\r\nPerhaps this article would be actually useful if it focused on just the amount of sugars in the high fructose corn syrup.', '0000-00-00 00:00:00', '1284384200', '1089655', 'blitzysixx'),
('61735', '20797', 'Your little buddy will love actively playing with you every day! It\\\'s so great! They\\\'re like built in personal trainers! My son is just learning to crawl so I\\\'m getting into a better mindset to be continually active for him. They deserve to have us to run around with! Great job woman!', '0000-00-00 00:00:00', '1284384345', '1166082', 'DeziLu218'),
('61736', '20798', 'I\\\'m glad you had a healthier weekend experience. I\\\'ve found that when I force myself to go out and walk, I\\\'m always glad I did. It\\\'s always an experience! Keep up the good work!', '0000-00-00 00:00:00', '1284384521', '1166082', 'DeziLu218'),
('61738', '20784', 'OH THATS GREAT\r\n\r\nim going back to school too \r\n\r\nprobably should get going now lol\r\n\r\nagreed its been to long...better now than never right?!\r\n\r\nim really excited for you\r\n\r\nyou can do this dez!', '0000-00-00 00:00:00', '1284385359', '1180173', '!Rachel!'),
('61739', '20796', 'I love it when I hear of people who are searching inward for the answers. We all have things in life that we have to work on. We just have to keep seeking self improvement and through that, we will be happy. Love is all you need.', '0000-00-00 00:00:00', '1284385992', '1166082', 'DeziLu218'),
('61741', '20800', 'Aww! We are sad to see you go! I wish you success in all endeavours!!!!! Much love to ya!', '0000-00-00 00:00:00', '1284387994', '1166082', 'DeziLu218'),
('61742', '20795', 'My bro is a doc and he swears that if you follow these three rules, you will lose a bunch of weight. Don\\\'t drink any soda!! Yes, that includes diet soda.\r\nDon\\\'t eat any cheese!! Even low fat\r\nDon\\\'t eat anything after 9 at night!!! \r\nThat\\\'s it! Being the dutiful sister that I am, I\\\'ve never followed his advice. It sounds like sound advice though. Good luck!', '0000-00-00 00:00:00', '1284390078', '1166082', 'DeziLu218'),
('61743', '20792', 'That does sound intense. But, every action you take is another thing to be proud of!! Keep doing things that make you proud!!! I can see you beaming now!!! I wish I had your zeal for cooking. I just am totally unmotivated to do it!', '0000-00-00 00:00:00', '1284390330', '1166082', 'DeziLu218'),
('61744', '20742', 'Hi blitzysixx and onlynola, good points but I\\\'m going to disagree with you slightly...and I also disagree with a few of your statements...  For one, corn is NOT a vegetable, it\\\'s a grain, and most corn is genetically modified, and anything but healthy. It creates in imbalance of omega-6\\\'s to omega-3\\\'s in the body, and corn derivatives are not fit for the human diet... HFCS obviously creates numerous health issues, and corn oil creates inflammation in the body that helps to cause degenerative diseases.  In addition, although corn products and derivatives have become a staple of the modern western diet, corn was never meant to be ingested in the large quantities that we currently do.\r\n\r\nI also disagree when you state that because you ate corn, it doesn\\\'t make you corn.  Obviously we don\\\'t visually \\\"become\\\" corn by eating excessive amounts of corn and corn derivatives... but there is science in the fact that eating a large % of your calories from corn and corn derivatives actually does change the Carbon isotope analysis if you were to do an isotopic analysis of your hair for example... so there really is something to the saying \\\"you are what you eat\\\".\r\n\r\nAlso, there is a drastic difference chemically and nutritionally between corn-fed beef and grass-fed beef, so saying that it doesn\\\'t matter what the animal ate is blatantly ignoring one of the most important nutritional aspects of that food source.\r\n\r\nThe bottom line... it\\\'s not necessary to argue over details like this... the point is to make people for once think about where the source of their food came from... which very few people think about.\r\n\r\nIf you didn\\\'t see the article I did recently about how 67% of the calories in the modern western diet comes from corn, soy, and wheat, it helps explain why this is detrimental and why the human diet was never meant to be composed like this:\r\n\r\nhttp://www.truthaboutabs.com/3-foods-to-stop-eating.html\r\n\r\nTo your health,\r\nMike', '0000-00-00 00:00:00', '1284390912', '1127366', 'Mike Geary'),
('61745', '20791', 'That is really great that you were able to run like that. I\\\'m trying to buy a running stroller so I can go too. That gives me a great idea though, I can ask my grandparents to watch the baby while I run tonight. The ride home may be a little sweaty, but it\\\'ll be good!', '0000-00-00 00:00:00', '1284391274', '1166082', 'DeziLu218'),
('61746', '20802', 'I thought it was today! Oh well!', '0000-00-00 00:00:00', '1284391605', '1166082', 'DeziLu218'),
('61747', '20800', 'Don\\\'t GO!!!! If this is the same road again, you need to re-evaluate. You cannot get somewhere new taking the same road. We all have different body types, what is important is to be healthy and happy, and I am sorry but you don\\\'t sound very happy. Don\\\'t walk away, turn around and evaluate your situation. Is your goal too high? are there other changes I can make? DO I drink enough water? Sorry to say, you do need some exercise. Even if it is just walking. If you quit now you will have to start over again, if you continue, you only have to worry about that pesky 5 pounds. You can do it. Have Faith.', '0000-00-00 00:00:00', '1284391875', '434252', 'Brockgirl'),
('61748', '20802', 'September 20!!! Be there or be square ;)', '0000-00-00 00:00:00', '1284391955', '822847', 'CSL-Bailey'),
('61749', '20742', 'Spot on information.  I\\\'ve eliminated all grain, dairy and sugar from my diet. Wondering if you have any suggestions on how to drop pounds (which is extremely difficult for me as I have Hashimotos Disease). I eat veggies and protein(grass fed)and limited amounts of fruit but find it almost impossible to shed my weight. \r\nThanks', '0000-00-00 00:00:00', '1284392451', '907896', 'EmeraldGaze'),
('61750', '20800', 'I agree that you should stick to eating healthy and work in exercise and if you want to check in every once in awhile for support that would be cool. It\\\'s up to you to decide if this site is helping you.', '0000-00-00 00:00:00', '1284394809', '1166082', 'DeziLu218'),
('61751', '20803', 'Is it ever really the end? I mean, we can get perfectly toned and still have to maintain. So, it\\\'s never really the end...until the end. That\\\'s a depressing thought!', '0000-00-00 00:00:00', '1284395243', '1166082', 'DeziLu218'),
('61752', '20794', 'That is really sad to hear. I don\\\'t think anyone should miss out because of something like that. You have to try and remember that you are not going to be made fun of for how you look. If someone had the gaul to do that, you would have the support of your friends to back you up. Those people don\\\'t deserve a second thought. They are dirt beneath our feet! You can change your weight, but they will always be jerks!!!!! Please try and think more positively about yourself and know that there are millions of self conscious people out there, some just are better at hiding it than others. Dance like noone is watching!!!!! I did just that several months ago and it was a very proud moment for me! Be proud of you!!!', '0000-00-00 00:00:00', '1284395734', '1166082', 'DeziLu218'),
('61753', '20804', 'I had my baby 6 months ago. I gained 65 pounds with him, putting me in the 180\\\'s. After my initial weightloss, I have since lost 15 pounds. All of which have been lost since joining this site. I can\\\'t say that I\\\'ve still been extremely motivated to lose my last 15 pounds, but that\\\'s my fault. I went from 155 to 140 and I\\\'m 5\\\'7. I feel great! I was 123 before my son, but I am still pretty satisfied with my progress. Good luck!', '0000-00-00 00:00:00', '1284396493', '1166082', 'DeziLu218'),
('61754', '20803', 'No I mean the end of low self esteem, the end of struggle, the end of diets. Believe it or not there are people out there that live like that. Being healthy can be such a part of you that it just happens. You autommatically make the right choices without thought, you are comfortable with your weight and don\\\'t have to start a new diet on monday. That is the end I am looking for, it is there.', '0000-00-00 00:00:00', '1284396757', '434252', 'Brockgirl'),
('61755', '20793', 'My breakfast ideas are 1/2 cup plain oats with cinamon and raisons. 1/2 cup of Fiber one cereal is good for you too. I like the honey clusters the best. Or you could have a carnation insta breakfast in the morning, smoothies are great too. If you freeze what you make it\\\'ll be easy to grad in the morning. Try to consume some sort of citrus. They say it will jumpstart your metabolism for the day. I like putting lemon juice in my water in the morning, because it\\\'s quicker than trying to eat an orange or grapefruit. This brings me to the morning snack. Try eating some plain unroasted, unsalted nuts. I also like to throw in some greens for my afternoon snack. Raw is better! Try making your food as colorful as possible, that way you know you\\\'re getting all the vitamins you need. Good luck!', '0000-00-00 00:00:00', '1284397036', '1166082', 'DeziLu218'),
('61756', '20790', 'Nice!!! That sounds good!! I wish I had some ideas for dinner. I\\\'m not much of a cook. I\\\'d love to get in some exercise today! I hope I can work something out.', '0000-00-00 00:00:00', '1284397281', '1166082', 'DeziLu218'),
('61757', '13362', 'Great info! If I\\\'m already toned in some areas (abs, shoulders) do I need to work them or should I concentrate my efforts on my trouble areas (triceps & legs)? Will I get the same overall boost to my metabolism by working target areas?', '0000-00-00 00:00:00', '1284397863', '1063605', 'KSeay7329'),
('61759', '20801', 'Maybe you\\\'ve fought and got your mind back!\r\n\r\nThe sick to your stomach feel is your body telling you that it likes it better when you feed it yummy, healthy stuff. Or maybe you could still splurge, but splurge less (if that made sense)? Like... instead of a whole piece of cake, just have a third of it. Still the yummy-ness... but not the gutache.', '0000-00-00 00:00:00', '1284398373', '1182015', 'rales12'),
('61760', '20803', 'I agree. The end of living unhealthy is possible. Learning to maintain after you\\\'ve lost seems like it would be less of a struggle than the losing, because you\\\'ve already learned to make the right choices and it is no longer agonizing to choose the healthier options. I\\\'ve already noticed that I get to where I just really want vegetables, instead of pepperoni pizza. I\\\'m not sure I\\\'m to where I\\\'ll choose them every time without a long, internal battle... but I can see how shopping in just the produce and milk section of the grocery store is actually a possibility in my future. (Well, and meat section and bread section)', '0000-00-00 00:00:00', '1284398652', '1182015', 'rales12'),
('61761', '20801', 'I had the same issue. Even when I was eating I thought, this isn\\\'t as good as I remember. Then I had a stomach ache and felt guilty. So not worth it.\r\n\r\nI think rales12\\\'s idea is a good compromise. Maybe just a little to feel like you\\\'ve indulged.', '0000-00-00 00:00:00', '1284398834', '1063605', 'KSeay7329'),
('61762', '20804', 'I gained somewhere between 65 and 70 pounds with my son, and its been fifteen months now and I\\\'m still 10lbs up from where I started. Once I lose those ten pounds, I still have another seventy to go before I\\\'m out of the \\\"overweight\\\" area on the BMI calculator!\r\n\r\nThis site is incredibly motivating, due to the wonderful people here, who are all fighting the same battle. They\\\'re very supportive and offer wonderful tips. And reading their blogs helps to know that you\\\'re not the only one out there who can\\\'t put down the sweets. :)', '0000-00-00 00:00:00', '1284398861', '1182015', 'rales12'),
('61763', '20797', 'Thank you Patty and DeziLu!!! I used to love to walk and ride my bike. When I got my diagnosis about my back I just gave up. But I know now that I dont have the disease, it has me. And with God I can do all things. I need to show myself and God and then everyone else that I do treasure the body that God gave me! I was so disappointed at how I felt last night from the walking, but now I am getting proud! I am also thankful. I know that there are people that dont have feet that would love to be sore from walking. Slowly but surely, I am changing my perspective!!', '0000-00-00 00:00:00', '1284399379', '930219', 'latricia7911'),
('61764', '20742', 'Ok Mike Geary, whether corn is a vegetable or a grain is completely incidental to the point. Some of the rest of the information you included in your reply would have been useful in the blog itself, such as your reasoning why corn is unhealthy. The average layman is not aware of their balance of omega-6\\\'s to omega-3\\\'s, and that they should be concerned about it. \r\n\r\nHowever, I\\\'m still not sold on the \\\"you eat a large amount of corn, so you are corn\\\" idea. It\\\'s one of those kinda-but-not-quite things, in my opinion. You probably eat a lot of oh, say, fish. Can I now start referring to you as a fish? I\\\'m not sure you\\\'d appreciate that. I\\\'m not sure any scientist would say \\\"Oh yes, Mike Geary is 2% fish due to his diet.\\\"', '0000-00-00 00:00:00', '1284400221', '1089655', 'blitzysixx'),
('61765', '19524', 'Hi Yeganeh,\r\n\r\nPlease contact your physician to determine whether your symptoms are due to celiac disease. If it is determined that you may be unintentionally eating gluten, please see a dietitian who specializes in celiac disease. They can carefully review your diet with you. There is a listing of dietitians on my website on the newsletter page www.glutenfreedietitian.com.\r\n\r\nTricia', '0000-00-00 00:00:00', '1284400795', '926693', 'TriciaThompsonMS/RD'),
('61766', '20742', 'An interesting post, but not as persuasive as you\\\'d think. Despite your comments about \\\"the modern western diet\\\", you are in fact referring only to North America. Here in the UK far less of our food is derived from corn because it\\\'s not subsidised like in the US, and is actually relatively expensive for manufacturers to use.\r\n\r\nThis means that that same meal purchased in, say, McDonald\\\'s in London is actually composed of an (also very unhealthy) load of sucrose (white sugar); beef, cheese and butter from cows unlikely to be fed entirely on corn; unhydrogenated sunflower oil and, again, some wheat flour and fried potato. By your logic this would make our version healthier, because it includes a greater variety of ingredients, but in fact I doubt any dietician would agree.', '0000-00-00 00:00:00', '1284404188', '1141342', 'bananapumpkin'),
('61767', '20805', 'Well no matter what it is that\\\'s making you feel sick, I hope you feel better soon!!!! :)', '0000-00-00 00:00:00', '1284406233', '822847', 'CSL-Bailey'),
('61768', '20804', 'Congratulations on your new baby, first of all! And good for you for deciding that it\\\'s time to begin to become more active and eat better again! That\\\'s a great first step. Try coming up with healthier ways to satisfy the cravings you\\\'re getting. Go for strawberries, a fruit smoothie or frozen yogurt when you get that sweet craving, for example.\r\n\r\nThere is a Fall Weight Loss Challenge starting on Diet.com next Monday (September 20). It will last for 8 weeks, which is a great amount of time for you to get started on setting some goals and then dedicating yourself to achieving them. You can join the Challenge by heading here:\r\n\r\nhttp://www.diet.com/weight-loss-challenge/\r\n\r\nIt starts Monday, Sept 20 and last through Sunday November 14. I hope you\\\'ll join!! Good luck!', '0000-00-00 00:00:00', '1284407077', '822847', 'CSL-Bailey'),
('61769', '20800', 'Please stick with it Rachel!! It\\\'s always easier with support :)', '0000-00-00 00:00:00', '1284407689', '822847', 'CSL-Bailey'),
('61770', '20801', 'True, and good point! Thanks ladies!', '0000-00-00 00:00:00', '1284411286', '1166082', 'DeziLu218'),
('61771', '12589', 'What would be a good alternative to the band chops?', '0000-00-00 00:00:00', '1284413737', '1194029', 'dasunbekannte'),
('61772', '20795', 'My advice is to stop thinking \\\"I need to lose x amount of weight in y amount of time\\\". It\\\'s stressful -- especially when you encounter a set back and in some cases actually encourages unhealthy behaviour in a bid to stay on track. Just let your body do its thing and be happy for whatever you do manage to lose. It will all come off eventually.\r\n\r\nBest workout plan I know of: regular exercise and a good balanced diet. Nothing beats that, really.', '0000-00-00 00:00:00', '1284416008', '1194029', 'dasunbekannte'),
('61773', '20742', 'This is a very good dialouge. I have to agree with the author overall and especially on this comment:\r\n\r\n\\\"Also, there is a drastic difference chemically and nutritionally between corn-fed beef and grass-fed beef, so saying that it doesn\\\'t matter what the animal ate is blatantly ignoring one of the most important nutritional aspects of that food source.\\\"\r\n\r\nCorn is considered a startchy carb and the person that ate corn--the thing is: she didn\\\'t clarify what KIND of corn she ate: was it processed (as in canned) or was it \\\"corn on a cob\\\" or from a farmer\\\'s market, farmer, etc?\r\n\r\nWe don\\\'t know since she generalized.\r\n\r\nIt does make a HUGE difference. The author is right in that most products use corn syrup to trick those that are ignorant and don\\\'t know any better as another form of refined sugar.\r\n\r\nFurthermore, I think that it is an important point to know the difference as to whether or not corn is a starch or grain...again, for those that are concerned about what they eat. It makes a HUGE difference depending upon what your goals are (weight loss, etc.).\r\n\r\nI know many trainers that limit corn consumption when they are doing GENERAL meal planning if a person is trying to lose weight.\r\n\r\nCorn syrup and refined sugar are the same thing ane research shows that it is cheaper for food manufactuers to use corn syrup (the trick word for refined sugar).\r\n\r\nLastly, there is probably a difference in the North American diet verses the UK, however, recent statistics show that some of the European countries are increasingly becoming unhealthy and obsese. \r\n\r\nI think the point in this is that anyone who is concerned about nutrition and what they eat should always be careful, educated, read labels, and keep up with valid research. Thanks so much.', '0000-00-00 00:00:00', '1284419163', '1156917', 'jcs0103'),
('61776', '20742', 'And the story behind Corn: click here to read about the subsized grain: http://www.grist.org/article/attack-of-the-killer-corn/.\r\n corn takes the place of our sugars, our salts, our starches, our fats, our remedies and our beauty treatments. While there is nothing intrinsically toxic about corn derivatives and their products, there is nothing nutritious about them either, despite health claims to the contrary. The pervasiveness of corn in the American diet promotes a homogeneous and environmentally hostile agriculture industry by relying on large-scale unicrop farms.\r\n\r\nWhen we eat this much corn, we not only discourage genetic diversity among crops, we also bankrupt our bodies of the nutrients we require. But, more sinister than this, these synthetic foods trick our bodies into thinking that we are getting the nutrients from foods that they mimic. When we drink a lime soda, our body expects Vitamin C because of the tart taste and asorbic acid, but we also cannot process this synthetic asorbic acid (“Vitamin C”) with the efficiency of that found in say, a lime. Our brain asks us to continue drinking the soda, waiting for the nutrient. Instead, we get several hundred calories from corn-based sugars and no fiber with which to absorb the sugar as we would if we ate the lime. It is a deeply cynical business model that renders basically all industrial food companies into corn pushers.\r\n', '0000-00-00 00:00:00', '1284427755', '907896', 'EmeraldGaze'),
('61777', '20803', 'I have learned this week it is very possible. In only one week I have trained my body not only to accept water instead of pop, but also to WANT it. When offered a soda today, I almost accepted but then realised I really WANTED the water. It was no longer a sacrifice, I was drinking what I craved.', '0000-00-00 00:00:00', '1284431267', '434252', 'Brockgirl'),
('61778', '20806', 'check out my blog!!! http://carissaneedsanewdiet.wordpress.com/', '2010-09-13 22:36:23', '1284431783', '1194086', 'carissa513'),
('61779', '20807', 'check out my blog!! http://carissaneedsanewdiet.wordpress.com/', '2010-09-13 22:37:32', '1284431852', '1194086', 'carissa513'),
('61780', '20805', 'check out my blog!!! http://carissaneedsanewdiet.wordpress.com/', '2010-09-13 22:38:16', '1284431896', '1194086', 'carissa513'),
('61781', '20804', 'http://carissaneedsanewdiet.wordpress.com/', '2010-09-13 22:41:14', '1284432074', '1194086', 'carissa513'),
('61782', '20801', 'check out my blog =D http://carissaneedsanewdiet.wordpress.com/', '2010-09-13 22:41:46', '1284432106', '1194086', 'carissa513'),
('61783', '20803', 'I have ended living unhealthy.  I am living what I call normal-healthy.  Normally I eat healthy, but I am normal.  So I will indulge once in awhile when the time is right.  Now that I\\\'m done living unhealthy-I am just waiting for my body to catch up.', '0000-00-00 00:00:00', '1284432161', '1162274', 'Losing Half of Me'),
('61784', '20801', 'I am finding replacements for really bad foods. Ice cream=frozen yogurt, potato chips=low fat wheat thins or sun chips, and so forth.  I ran out of my diet soda and drank one of my wife\\\'s really Pepsi\\\'s.  Despite what I now consider a disgusting taste-it made me sick.  Just think that is how we felt all the time before eating healthier, but we had become so use to it we don\\\'t notice.', '0000-00-00 00:00:00', '1284432583', '1162274', 'Losing Half of Me'),
('61785', '20796', 'I strongly believe the key is to completely change our mentality. After I had my last baby I kinda thought and accepted my new body as part of being a full time mom. After a couple of months I decided that I deserved felling better about myself. I was constantly thinking about how uncomfortable I felt.\r\nI started making small changes and little by little I returned to my pre-baby weight. I soon discovered that was not a one time action but a life time commitment. Not to a diet but to myself.\r\nhttp://yourhealthierlife.info', '0000-00-00 00:00:00', '1284433487', '1194089', 'danielle12'),
('61786', '20807', 'well done :)', '0000-00-00 00:00:00', '1284436232', '434252', 'Brockgirl'),
('61787', '20807', 'Congratulations.\r\nIt just goes to show that treating yourself occasionally doesn\\\'t spell the end of the world. Maybe it was all that dancing that compensated for the beers, or maybe it was the spike in calories that shocked your body into responding to your healthier choices. Either way, now you know you don\\\'t have to deny yourself.\r\n\r\nGreat job!', '0000-00-00 00:00:00', '1284441258', '1084804', 'Betsy Chevron'),
('61788', '20802', 'I\\\'ve gained 1lb since starting my new job, so this can\\\'t come too soon. Hooray! (Hooray for the challenge, not for the weight gain, obviously.)', '0000-00-00 00:00:00', '1284441369', '1084804', 'Betsy Chevron'),
('61789', '20807', 'That is soooo great! I\\\'m glad we can help you along the way! That is such an accomplishment! I made it to 15 and lost my way. It\\\'s good to see someone winning the battle! Congrats man! Now, in true dezi form, I have to warn you against falling off the wagon! I thought you said you didn\\\'t like pizza? I\\\'ve been doing it too, but we have to keep moving forward down the scale! Keep fighting the good fight and I will too!', '0000-00-00 00:00:00', '1284469360', '1166082', 'DeziLu218'),
('61790', '20809', 'I brought three bottles of water with me today. I may have more potty breaks, but at least I\\\'ll be hydrated! I know what you mean about the sweets. I have a big love for chocolate, that\\\'s why I have to keep that kind of stuff out of my house. My hubby brought home some nutty buddy\\\'s and it was all I could do to not eat one. I didn\\\'t have to wait long before he polished them off. Oh well, they looked good!\r\n \r\n I\\\'m so glad you got to the gym. I\\\'ve been dealing with various injuries.  One of which, is an unpleasant leg strain. I\\\'ve stayed away from anything strenuous since sat. It sucks!!! Good for you! I can\\\'t wait to get back to soccer!!', '0000-00-00 00:00:00', '1284469874', '1166082', 'DeziLu218'),
('61791', '20801', 'I know it does taste syrupy gross after you haven\\\'t had it in awhile. I\\\'m glad that I am noticing my body rejecting the bad food, but I guess I just wish I could still do it every once in awhile without suffering the reprocussions. It\\\'s bittersweet.', '0000-00-00 00:00:00', '1284470184', '1166082', 'DeziLu218'),
('61792', '20807', 'Excellent!  Love the fact that having the Pizza and beer did not derail you from the big picture...awesome job!!!', '0000-00-00 00:00:00', '1284470928', '1176002', 'vip140'),
('61793', '20806', 'You will catch up! You have to remember that these things take time and effort. Try to get some kind of exercise in every day and you will lose weight. Find fun in exercise!!!! It can be done, if you really want it!', '0000-00-00 00:00:00', '1284471051', '1166082', 'DeziLu218'),
('61794', '20805', 'I\\\'m sorry you are feeling so bad! I hope that you are pregnant, but not with twins. I wouldn\\\'t wish that on my worst enemy! Talk about a workout!', '0000-00-00 00:00:00', '1284471307', '1166082', 'DeziLu218'),
('61795', '20803', 'I love all of the great input! I want to be as healthy as I can be. I need to start cooking. I need to start liking cooking.', '0000-00-00 00:00:00', '1284471506', '1166082', 'DeziLu218'),
('61796', '20807', 'Hey, Cogratulations!!! I truly believe that once you get down to a good weight you can actually eat the things you like in moderation. Not like pizza everyday but if you\\\'re at a party and there\\\'s nothing else to eat.. I don\\\'t know.. However, for me it\\\'s to deal with the guilt that makes me binge the next day too. Good job on making good food choices even after you felt you had blew it :) \r\nKeep up the good work!!', '0000-00-00 00:00:00', '1284472653', '1173088', 'the_last_one'),
('61797', '20812', '\\\"I have stopped thinking that I will be happier when I am smaller and have started feeling ok about being happy now\\\" This is such and important thought!! Don\\\'t forget it!\r\nIf you don\\\'t mind I\\\'ll try to apply it for myself too :)\r\nKeep up the good work and thanks for the inspiration.', '0000-00-00 00:00:00', '1284472811', '1173088', 'the_last_one'),
('61798', '20801', 'I think it\\\'s def a sing of \\\"hey! this is not good for you!\\\" Still I agree with the smaller portions and only on special ocassions idea :)\r\nSorry about your injury... walking is really good for both weight loss and taking care of your body without straining too much so maybe you could walk a bit more till you heal properly. Anyway, just a thought. Take care :)', '0000-00-00 00:00:00', '1284473051', '1173088', 'the_last_one'),
('61799', '20812', 'Ironically, I\\\'m sitting at work getting ready to drink my green tea. I guess it\\\'s tea time! I love that you have been so happy lately! All your hard work is paying off! It feels good doesn\\\'t it! I like that you\\\'re relaxing and metitating still. I think it\\\'s making a real difference for you. Congrats and keep doing things that make you proud!', '0000-00-00 00:00:00', '1284473826', '1166082', 'DeziLu218'),
('61800', '20807', 'WOW!!!!!!!! Awesome my friend! Your metabolism is definitely changing!!\r\nI am soooooooooooooooooo proud of you!!\r\nKeep it up - I do think the addition of physical activity will make it even better - as you tone muscles they burn more calories!!!\r\nYou are an inspiration to me!!\r\nPatty', '0000-00-00 00:00:00', '1284474741', '889705', 'ollieseh'),
('61801', '20803', 'Awesome!!\r\nPatty', '0000-00-00 00:00:00', '1284476209', '889705', 'ollieseh'),
('61802', '20804', 'Welcome to the site!! I look forward to getting to know you better through your blog!\r\nLet us know how we can help!\r\nPatty', '0000-00-00 00:00:00', '1284476292', '889705', 'ollieseh'),
('61803', '20805', 'Take care!!!\r\nPatty', '0000-00-00 00:00:00', '1284476383', '889705', 'ollieseh'),
('61804', '20806', 'Hey there!! Let us know how we can support you!\r\nPatty', '0000-00-00 00:00:00', '1284476420', '889705', 'ollieseh'),
('61805', '20809', 'I make sure to carry fruit with me everywhere I go. Like today we had 2 \\\'celebration\\\' breaks with cake and pie and muffins. I sat and drank tea and munched on fruit in my office afterwards. I managed to really avoid the sweets but it is hard when it is in front of your face everyday!\r\nPatty', '0000-00-00 00:00:00', '1284476585', '889705', 'ollieseh'),
('61806', '20812', 'Awesome attitude!! I am working on the same type of realigning my thinking!! It  works and I am so glad you are finding \\\'peace\\\'!\r\nTake care - I hope your hubby is doing okay!\r\nPatty', '0000-00-00 00:00:00', '1284476706', '889705', 'ollieseh'),
('61807', '20813', 'I understand that P90X is pretty hard core! Let me know how it goes!\r\nBelieve it or not I am also sitting at my desk sipping some delicious blueberry white tea :)\r\nPatty', '0000-00-00 00:00:00', '1284476992', '889705', 'ollieseh'),
('61808', '20814', 'Welcome to the site! On Monday we will be starting a fall weight loss challenge so make sure you join that!\r\nLet us know how we can help and good luck!\r\nPatty', '0000-00-00 00:00:00', '1284477122', '889705', 'ollieseh'),
('61809', '13362', 'The info is helpful, I will try this and keep you posted. Question, I currently do my cardio 5dys per wk in the evenings, I will do the weight training 3dys during the morning and continue my cardio as is, What are your thoughts?', '0000-00-00 00:00:00', '1284478525', '444939', 'talicave'),
('61810', '20813', 'that\\\'s funny! The tea brigade!', '0000-00-00 00:00:00', '1284478758', '1166082', 'DeziLu218'),
('61811', '20719', 'what the name of the grater?  please', '0000-00-00 00:00:00', '1284480405', '936307', 'hwpas'),
('61812', '20815', 'I\\\'m glad to hear you are doing well! Keep up the momentum! I love the idea of a hiking group! They will be lucky to have you!', '0000-00-00 00:00:00', '1284481234', '1166082', 'DeziLu218'),
('61813', '20816', 'You\\\'d be surprised how important sleep is! Lack of sleep causes us to be more hungry, make poor eating decisions and lethargy never helps us want to exercise. I\\\'d say sleep as long as possible to stay on an even keel. Don\\\'t lose momentum!', '0000-00-00 00:00:00', '1284481484', '1166082', 'DeziLu218'),
('61814', '20816', 'Yup, sleep is important!!\r\nMake sure you take care of yourself, our children\\\'s schedules can be difficult to juggle :)\r\nI think supporting your daughter is activities is also important - it does set a good example! Just keep a balance!\r\nPatty', '0000-00-00 00:00:00', '1284483683', '889705', 'ollieseh'),
('61815', '20815', 'I\\\'m glad you\\\'re doing well. And consistency is a very important part on a lot of things in life.\r\nYou\\\'re a good support and inspiration. Thank you!', '0000-00-00 00:00:00', '1284483923', '1173088', 'the_last_one'),
('61816', '20813', 'I\\\'m drinking Rooibos tea.. or red tea as known in other places :) I love tea!!', '0000-00-00 00:00:00', '1284484084', '1173088', 'the_last_one'),
('61817', '13362', 'Great question K. Never leave out a body part because it\\\'s toned.  You can always workout those parts in a way that will maintain it because if you dont use it, you\\\'ll lose it!  \r\nTal I think you\\\'re dead on.  If that amount of exercise works for you, then go for it.  Just try your best to keep your training days at least 2 days apart.  You don\\\'t want to overtrain your muscles!', '0000-00-00 00:00:00', '1284485448', '953462', 'FitnessProAmmo'),
('61818', '20815', 'There is something empowering about staying with a plan.  As we each explore why each of us have given up on the plan in the past, I think it is worth while to continue to look at ways that we are doing things differently THIS time...and maybe the answer is that we just don\\\'t know, but we have to have enough faith in ourselves for a change :)\r\n\r\nMy husband is home recovering and is awaiting to see if his heart will go back to working properly.  In the meantime, he is working hard to do what he can to improve.  With our daughter out of the house it has been a bit stressful being the one person in the house who can still do everything...but I am trying really hard to keep finding that time to be consistent with my working out and having food in the house that we want to eat.\r\n\r\nAs we both know, I am in that dangerous place where it is easy to loose focus and just eat junk and curl up and read to escape! But so far I am seeing other alternatives as being better choices!\r\n\r\nI am grateful that you are out there on this parallel journey...have a blast hiking!\r\n/v', '0000-00-00 00:00:00', '1284486076', '1176002', 'vip140'),
('61819', '20813', 'I\\\'ve moved onto iced tea...', '0000-00-00 00:00:00', '1284486264', '1176002', 'vip140'),
('61820', '20815', 'Thanks friends! I would have to say that while consistency is very important, so is support and you each provide that for me!\r\nThanks a bunch!!\r\nPatty', '0000-00-00 00:00:00', '1284487321', '889705', 'ollieseh'),
('61821', '20703', 'Fantastic... looking forward to more posts!  =)', '0000-00-00 00:00:00', '1284492748', '936430', 'M_Perkins'),
('61822', '20819', 'Welcome to the site! I am glad you are excited!!! Your enthusiasm is contagious!!\r\nIts great to have you on board :)\r\nPatty', '0000-00-00 00:00:00', '1284492769', '889705', 'ollieseh'),
('61823', '20820', 'Making changes a little at a time is the way to go. Congrats on the walking!!\r\nKeep it up!\r\nPatty', '0000-00-00 00:00:00', '1284507086', '889705', 'ollieseh'),
('61824', '20805', 'Thanks guys. :)\r\n\r\nDezi, I\\\'m actually kind of hoping for twins. I know it would be a huge workout (especially after they were born!) but I desperately want three children and my husband is stubbornly insisting on two (even says he\\\'s getting cut after the second one arrives)... So having twins this time around is the only way I\\\'ll ever get three. Though honestly... I\\\'d just be thrilled to be pregnant again. My first pregnancy was the absolute best experience of my life, up to this point.', '0000-00-00 00:00:00', '1284508992', '1182015', 'rales12'),
('61825', '20807', 'Thank you for all the positive wishes.  Indeed you are correct-I did state I don\\\'t like pizza, and I really don\\\'t.  I was at a football party for the first NFL Sunday and that is pretty much all they had.  It wasn\\\'t too bad though....However I don\\\'t know why I ate so much of it....I do that a lot-eat things that are unhealthy that I don\\\'t really like.', '0000-00-00 00:00:00', '1284512254', '1162274', 'Losing Half of Me'),
('61826', '20818', 'My voice is telling me I can do this.  I looked in the mirror this morning and for the first time I though (hope this doesn\\\'t sound vein) \\\"I am a handsome man...I\\\'ve just been hiding him.\\\"', '0000-00-00 00:00:00', '1284512338', '1162274', 'Losing Half of Me'),
('61827', '20822', 'Very impressed. Great Job.', '0000-00-00 00:00:00', '1284521696', '434252', 'Brockgirl'),
('61828', '20822', 'You have to eat to lose. :) Good job at making the good choice!', '0000-00-00 00:00:00', '1284522601', '1182015', 'rales12'),
('61829', '20820', 'Thank you Patty!! I actually done a little more today. Instead of two sessions, I done just one, but it was for 13 minutes instead of 10. Small steps, but I have been at it 3 days and havent give up yet! LOL! If I can increase it a little at a time, then I can work myself up to walking longer. How are you doing?', '0000-00-00 00:00:00', '1284534479', '930219', 'latricia7911'),
('61830', '20820', 'A little everyday will add up to big changes eventually.\r\nWalking in the rain is fun! Go for it!', '0000-00-00 00:00:00', '1284552362', '289398', 'rmanley5'),
('61831', '20825', 'I\\\'m glad you\\\'re back! I think you were on here before I started, but I\\\'ve seen your picture somewhere on the site. Glad to see you are back in action!', '0000-00-00 00:00:00', '1284558868', '1166082', 'DeziLu218'),
('61832', '20824', 'My advice is to put on some workout gear before you do anything else tonight(before couch) and force yourself to take a nice long walk or run! It will feel so good and then you can have guilt free down time...making it that much sweeter!', '0000-00-00 00:00:00', '1284559021', '1166082', 'DeziLu218'),
('61833', '20823', 'I know how hard it is to find some middle ground on the food front. I say have the same meat and different sides. Let him have what he wants and you too. It\\\'s the only way that I\\\'ve found to do it. Good luck!', '0000-00-00 00:00:00', '1284559233', '1166082', 'DeziLu218'),
('61834', '20822', 'I learned that a couple of times too. I spent alot of time feeling hungry, thinking that it would work. But it\\\'s a fools victory! We all have tried to find ways around it, but in the end, we know how to lose the weight. We just fight it for some reason. Give into it! Let that healthy feeling wash over you and be happy!', '0000-00-00 00:00:00', '1284559662', '1166082', 'DeziLu218'),
('61835', '20818', 'I don\\\'t think that is vain - I think it is awesome that you have come this far!! \r\nI am glad you are letting the handsome man out :)\r\nKeep it up!!\r\nPatty', '0000-00-00 00:00:00', '1284567990', '889705', 'ollieseh'),
('61836', '20821', 'I am glad you are finding what works for you. You have a great rhythm going!! All I would say is \\\'fruit and veggies\\\' my friend :)\r\nEnjoy the walk and the dance routine sounds fun:)\r\nPatty', '0000-00-00 00:00:00', '1284570528', '889705', 'ollieseh'),
('61837', '20822', 'Woo hoo!!! Great job and excellent attitude!\r\nPatty', '0000-00-00 00:00:00', '1284570728', '889705', 'ollieseh'),
('61838', '20824', 'Congrats!!!\r\nKeep it up:)\r\nPatty', '0000-00-00 00:00:00', '1284570824', '889705', 'ollieseh'),
('61839', '20825', 'Its good to have you back!!!! I hope to see you around!\r\nPatty', '0000-00-00 00:00:00', '1284570898', '889705', 'ollieseh'),
('61840', '20826', 'Great attitude Diana!! Thanks for the reminder!\r\nPatty', '0000-00-00 00:00:00', '1284570968', '889705', 'ollieseh'),
('61841', '20466', 'Good recipe, but I am not certain that the Udo\\\'s oil is really needed. We (Americans at least) get too much Omega 6 in our diet as it is. Flaxseed oil or Canola oil would actually be a better mix in with the olive oil, as both are the highest vegetable source of the essential omega-3 fatty acids.', '0000-00-00 00:00:00', '1284571054', '972944', 'creamyblond'),
('61842', '20829', 'I\\\'m glad you\\\'re back!\r\nSometimes we need to be reminded by our bodies that we need to make healthier choices!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1284574985', '889705', 'ollieseh'),
('61843', '20820', 'Thank you! It may seem like I am sitting still compared to some of you, but I am overcomming many obstacles at one time. I really appreciate all the encourging words and support from you all! It makes me feel like I really am doing something big, bigger than me! LOL! I actually got out a few months ago and just stood in the rain! It had been years since I done that! LOL! Looking forward to playing in the rain again!', '0000-00-00 00:00:00', '1284575018', '930219', 'latricia7911'),
('61844', '20823', 'Yeah, thank you DeziLu. It\\\'s just ironic that when money is tight it\\\'s only \\\'bad\\\' food that you can afford, lol! Did well tonight though, chilli with a small portion of rice, and I\\\'ve stocked up on lentils and cous cous x', '0000-00-00 00:00:00', '1284576434', '1194402', 'suzydo'),
('61845', '20826', 'I know!! It\\\'s getting hard to read all of the blogs. keep having fun and keep up the good work :)', '0000-00-00 00:00:00', '1284579219', '1173088', 'the_last_one'),
('61846', '20829', 'It\\\'s ok! I\\\'m glad that you still want to change! I hope those changes make you proud! Good luck and keep trying!', '0000-00-00 00:00:00', '1284580168', '1166082', 'DeziLu218'),
('61847', '20821', 'Eh, it sounds alright. I don\\\'t know about the mac and cheese. You are creeping back into old habits my friend. If you said that you had a huge spinach salad loaded with veggies, I\\\'d be all for a side of mac. But when you eat it as half your meal, it can get dangerous. I\\\'m speaking for myself. I would eat alot more mac, if I knew it was one of the only things I was eating. But, only you know if you were following portion control guidelines or not. And who knows, maybe I\\\'m just being too knit picky. i just worry, I want you to succeed!!!!! Take care man!', '0000-00-00 00:00:00', '1284580820', '1166082', 'DeziLu218'),
('61848', '20822', 'Remember that feeling next time you feel too tired or just don\\\'t feel like going to the gym.\r\nGood luck keeping up the good work.', '0000-00-00 00:00:00', '1284581898', '1186784', 'Joyze'),
('61849', '20466', 'Hi creamyblond, thanks for the input... you\\\'re exactly right...Americans DO get way too much omega-6 in relation to omega-3.  However, the Udo oil is already heavily weighted in favor of omega-3 (I think a 3:1 ratio), plus there are some other benefits with some of the minor oils mixed in Udo\\\'s, such as the algae oil (DHA), the oat bran oil, coconut oil, etc.\r\n\r\nAlthough, like you said, just plain flax would be fine too... but I do think that the Udo\\\'s has a better taste compared to plain flax.\r\n\r\nNow as for canola... despite heavy marketing claiming this is a healthy oil, nothing could be further from the truth.  Read this to see why canola oil is actually a VERY unhealthy oil:\r\n\r\nhttp://www.truthaboutabs.com/the-canola-oil-deception.html\r\n\r\nBest wishes!\r\n\r\nMike', '0000-00-00 00:00:00', '1284583014', '1127366', 'Mike Geary'),
('61851', '20753', 'Great Work----I wish I could be having the same success as you :) SO HAPPY FOR YOU---YOU ARE GOING TO LOOK SMOKIN ON HALLOWEEN! And the more you lose the better you will feel, and you will just be that much more determined :D', '0000-00-00 00:00:00', '1284588560', '50080', 'tasha23'),
('61852', '20753', 'Great Work----I wish I could be having the same success as you :) SO HAPPY FOR YOU---YOU ARE GOING TO LOOK SMOKIN ON HALLOWEEN! And the more you lose the better you will feel, and you will just be that much more determined :D', '0000-00-00 00:00:00', '1284588563', '50080', 'tasha23'),
('61853', '20818', 'no doesnt sound vain at all i\\\'ve started doing the whole mirror things its very encouraging  \r\n\r\ni bet you are one handsom man even now ;)\r\n\r\npatty excellent question to reflect on...i know what mine has been saying \r\n\r\nbut i will shut her up once and for all! lol', '0000-00-00 00:00:00', '1284590313', '1180173', '!Rachel!'),
('61854', '20815', 'oh so happy for patty! you will be one hot mama (literaly haha ) by october!\r\n\r\nu know i was reading somewhere that every once in a while we should try new things ... let us know how the hiking goes\r\n\r\nnext thing ya know we\\\'ll be hearing about you rock climbing! haha\r\n\r\nu seem to be very adventurous i hope to have that personality trait someday :)', '0000-00-00 00:00:00', '1284591050', '1180173', '!Rachel!'),
('61855', '20800', 'thank you for your input everyone the site is definitely helping...its just i get down on myself alot when im not where i want to be...but it doesnt mean i should stop trying alltogether...', '0000-00-00 00:00:00', '1284592045', '1180173', '!Rachel!'),
('61856', '20829', 'Oh sweetie! For me, it isnt really about loosing the weight anymore, I just want to be fit and healthy. And you can be big and still be fit and healthy. The weight loss is just a really nice super dooper bonus!!!! I discovered the other day that roasted red pepper hummus is totally awesome!!!! Tastes almost like pimento cheese spread! LOL! Great snack on whole wheat crackers!! I will be praying for you! I am here if you need a buddy or just someone to talk to!', '0000-00-00 00:00:00', '1284592992', '930219', 'latricia7911'),
('61857', '20826', 'So sorry to hear about your Grandmother. But one thing she probably never wanted was for you to give up on yourself. She is probably the happiest person in the world right now, she is in heaven!!! Let her be your angel on your journey. Talk to her as if she was still here. She will hear you, you will feel better, and you may just recieve a sign from her from heaven!!!', '0000-00-00 00:00:00', '1284593202', '930219', 'latricia7911'),
('61858', '20818', 'I am still in the process of learning. But I try not to listen to any of my own voices so to say. I listen to Gods. I will read my Bible at night and get a whole new fresh perspective!! God bless you all!!', '0000-00-00 00:00:00', '1284593327', '930219', 'latricia7911'),
('61859', '20829', 'butter????\r\n\r\nwow\r\nironically\r\ni actually wrote a blog  in reference to you  u came across my mind \r\n\r\nu told me instead of eating those bad things do the opposite and u\\\'ll be happy later and i did that..i exercised instead of eating reaaly bad food still didnt do good today but not as bad as it could have been\r\n\r\nsorry you\\\'ve been so sick! :( \r\nbut it also helps to not eat those things the next time because you\\\'ll remmeber how sick you were idk but when i have something that makes me sick i.e dunkin doughnuts or chanellos pizza...i\\\'ll never touch it again no matter how good it tasted...idk it scares me and throwing up scares me \r\n\r\nanyways im glad you\\\'re still giving it a go\r\n\r\njust wanted to let you know u were one among the the handful of ppl that made me not want to give up today\r\n\r\nso now that your body has painfully reminded you of what you need to continue to do  lets do it!', '0000-00-00 00:00:00', '1284593451', '1180173', '!Rachel!'),
('61860', '20833', 'Way to go! Keep adding a little at a time to your walking. \r\nYou have a great attitude and I am so glad you are here!!\r\nTake care and keep on keepin\\\' on :)\r\nPatty', '0000-00-00 00:00:00', '1284598513', '889705', 'ollieseh'),
('61861', '20832', 'You know you deserve to be healthy no mtter what the cost!!\r\nI\\\'m glad you\\\'re here and we will help you however we can. \r\nYou may not have the motivation right now but you have the right attitude!!\r\nHang in there!!\r\nPatty', '0000-00-00 00:00:00', '1284599186', '889705', 'ollieseh'),
('61862', '20821', 'You guys are always keeping me on my toes....I did have veggies last night-2 servings of peas and carrots.  I don\\\'t know why I didn\\\'t post it.  The mac and cheese was only 250 cals a cup.  I used 1% milk, no butter, and 2% low-fat cheese...I also used whole grain pasta.  I call it our compromise meal because my kids want the Mac and Cheese once in awhile-but it has to be Dad\\\'s version.', '0000-00-00 00:00:00', '1284600843', '1162274', 'Losing Half of Me'),
('61863', '20834', 'NO pun intended right....Maybe the pudding diet :)...You are right.  Once we accept it took awhile to put the weight it is going to take sometime to get it off we are in a better place.', '0000-00-00 00:00:00', '1284600920', '1162274', 'Losing Half of Me'),
('61864', '20823', 'Well first I don\\\'t know really anyone who needs a lot of cheap carbs.  As far as low carbs o.k. I think some carbs are good-such as fruits and veggies.  I also believe any diet that eliminates or restricts a food group isn\\\'t good for long term success.\r\n\r\nNow about your husband.  When I was getting into this journey I sat down with my wife-who isn\\\'t on board.  I said there are certain things I can\\\'t eat anymore and they can\\\'t be in the house.  There are certain things I can compromise on that I will buy (I do the shopping) that I know I can resist.  So for example I buy her Pepsi and Ice Cream for they don\\\'t tempt me or cause problems.  The Oreo\\\'s, potato chips, and the fried foods are not going to be bought by me.  If she wants to buy them and hide them that is her business....', '0000-00-00 00:00:00', '1284601256', '1162274', 'Losing Half of Me'),
('61865', '20833', 'Thank you Patty! I am glad that I am here to! It is hard to keep up on here, but I am trying to make sure that I keep updated!! I am trying to add if anything at least one minute a day. If it feels to much I will hold it for a day or two then bump it up. Thanks for the kind words, they do help!! God bless you!!', '0000-00-00 00:00:00', '1284605403', '930219', 'latricia7911'),
('61866', '20834', 'you know what i didnt even think of the pun should i re edit my blog and put that in there? lol\r\n\r\n2 be honest i dont like pudding or anything mushy for that matter lol\r\n\r\nbut yeah...i just want it off like IMMEDIATELY asap..so then i go about working out every single day for rediculous amounts of time and i eat under 1000 cals then im exhausted depressed and i dont feel like doing anything the next week.. and then i injure myself...which is why i almost recently gave up so yeah...only way to go is the healthy way...gotta stop being stubborn', '0000-00-00 00:00:00', '1284607698', '1180173', '!Rachel!'),
('61867', '20829', 'Thanks for backing me up. I\\\'m sure I can do better and it helps having you guys to keep me going on :)', '0000-00-00 00:00:00', '1284617895', '1186784', 'Joyze'),
('61868', '20835', 'Maybe it\\\'s your body getting rid of all the bad things you\\\'ve been eating previously. I know I get tired and lethargic when I cut out sugar and fat from my diet and my boyfriend can\\\'t stand being around me cause I get irritated very easily. Give it a week or so and keep eating healthy stuff and you\\\'ll be better soon :) And take a long walk in a pretty scenery and get lots of fresh air.', '0000-00-00 00:00:00', '1284618245', '1186784', 'Joyze'),
('61869', '20835', 'Maybe you\\\'re pregnant? Maybe its a virus.........\r\nLet us know - I hope you feel better soon!!\r\nPatty', '0000-00-00 00:00:00', '1284641716', '889705', 'ollieseh'),
('61870', '20834', 'I\\\'m so glad you haven\\\'t quit!!!!!! I\\\'m sending good vibes your way! Slow and steady wins the race! I can\\\'t wait for this challenge. I\\\'m feeling very weak lately. I hope your injury heals quickly. I have a black and blue toe and a pulled groin muscle. Not fun!', '0000-00-00 00:00:00', '1284642117', '1166082', 'DeziLu218'),
('61871', '20833', 'That\\\'s so funny! I just used that slow and steady quote a second before reading your blog! It is really true! I\\\'m glad you are feeling energized by the exercise. THat is really great that you are trying to make these changes for the sake of your family. Just think of all the fun things you\\\'ll be able to do in the future with your kids! It\\\'s amazing what a difference a few changes can make in your life! Keep it up woman!', '0000-00-00 00:00:00', '1284642551', '1166082', 'DeziLu218'),
('61872', '20837', 'Hey patty! I\\\'m still here! I can\\\'t say I\\\'m putting forth a whole lot of effort, but I\\\'m waiting for this challenge to really kick my butt. I set my alarm for 6:15 this morning and couldn\\\'t do it. Something\\\'s gotta give! Then my husband got irritated because I didn\\\'t feed the baby before I left. I know that this will help me, I just have to do it. A reward that I\\\'ve thought about is to buy a shirt for work or some makeup or go to the beach or get a babysitter.', '0000-00-00 00:00:00', '1284642913', '1166082', 'DeziLu218'),
('61873', '20835', 'I was thinking pregnant too. You should take a test or get checked out by a doctor. If it\\\'s something that can be fixed, you want to take care of it as soon as possible, so you can get back to exercise. Good luck!', '0000-00-00 00:00:00', '1284643070', '1166082', 'DeziLu218'),
('61874', '20832', 'We all have to push ourselves! Because of your effort, I will run my stairs today! (even though I REALLY don\\\'t feel like doing anything) You are helping me! So don\\\'t ever feel like all this is for nothing! Take care Rachel, we love ya!', '0000-00-00 00:00:00', '1284643899', '1166082', 'DeziLu218'),
('61875', '20826', 'I saw her in my dreams last night. She was so great!', '0000-00-00 00:00:00', '1284643976', '1166082', 'DeziLu218'),
('61876', '20839', 'Lol i love your title\r\n\r\n\r\nthats exactly right dezi!! keep that attitude dont let it fade!!! :)\r\n\r\nur enthusiasm is contagious!', '0000-00-00 00:00:00', '1284647008', '1180173', '!Rachel!'),
('61877', '20834', '*cringeeeeeeeeee***** i hate hearing other people in pain...\r\n\r\nsending good vibes (and healing vibes!)your way as welll!!!!!!!!', '0000-00-00 00:00:00', '1284647310', '1180173', '!Rachel!'),
('61878', '20837', 'I\\\'m looking forward to the challenge too. I need ideas for rewards too so that I don\\\'t end up rewarding myself with food :P \r\nThank you for being such an inspiration! and good luck on your hike!', '0000-00-00 00:00:00', '1284648817', '1173088', 'the_last_one'),
('61879', '20839', 'Thanks for the advice! Even if it was borrowed, it\\\'s a great idea! I ran my stairs today and I\\\'m going to keep it up!', '0000-00-00 00:00:00', '1284649940', '1166082', 'DeziLu218'),
('61880', '20835', 'Joyze- I\\\'ve been at this weightloss thing for a while now, so I don\\\'t think its that. But I might take a long walk. that sounds nice. \r\n\r\nOlli and Dezi- Pregnant!? haha.. I hope not!', '0000-00-00 00:00:00', '1284655538', '1049215', 'Skinnywinner101'),
('61881', '20835', 'lol....As soon as I read it I was thinking pregnant too. I think it was the tired thing that gave us the idea. My sister thought she was pregnant based only on the fact she was more tired than usual :)\r\n\r\nBut it is becoming colder, and summer is gone. I think we all get a little more sleepy at this time of year :)', '0000-00-00 00:00:00', '1284655667', '50080', 'tasha23'),
('61883', '20835', 'Its not out of the question.. \r\n\r\nI just have some more pounds to lose before I have a big belly again..  \r\n\r\nso lets hope its just the weather. :)', '0000-00-00 00:00:00', '1284672306', '1049215', 'Skinnywinner101'),
('61884', '20843', 'well isnt that something! hehe\r\n\r\nboy does it ever pay off! :)\r\n\r\ngood job dude', '0000-00-00 00:00:00', '1284691521', '1180173', '!Rachel!'),
('61885', '20844', 'I find when I eat something unhealthy it makes me want to eat something else unhealthy, which in turn makes me want to eat something unhealthy.  The problem is two fold.  One psychological.  There is an emotional reason you want to eat.  I\\\'m sure if you think about it you know what that is.  Second, food with low or no nutritional value doesn\\\'t satisfy you and thus you need/want more.  Hang in there this will pass.  I still have those moments, but they are growing further apart.  DON\\\'T beat yourself up over it-it won\\\'t help.', '0000-00-00 00:00:00', '1284694572', '1162274', 'Losing Half of Me'),
('61886', '20833', 'LOL! That is funny! I got to do something. I am tired of hurting all the time. I have no energy or strength. I am wanting to get me one of those shake weights. I know they are light weight, but that would be perfect for me right now! LOL! I have now arm strength! I look forward to dropping this weight and maybe having another baby. But I know then I would be there for them!!', '0000-00-00 00:00:00', '1284706102', '930219', 'latricia7911'),
('61887', '20842', 'Kaylie! It\\\'s good to hear from you again! I knew that even though you were MIA for awhile, you were still livin\\\' the healthy life! Have you lost any more weight? You should be so proud of all your accomplishments!!! You are a great example of what can be done with hard work!!! Take care lady!', '0000-00-00 00:00:00', '1284730221', '1166082', 'DeziLu218'),
('61888', '20844', 'Opposite days!!! Nice!!! You are doing fine! When you have a weak moment, just use all the reasons that you want to be healthy as amunition! While running my steps yesterday, I told myself, \\\"you are strong, you are determined, you are beautiful.\\\" It was great! I was getting exercise and building my self-confidence up at the same time! Take care!!!', '0000-00-00 00:00:00', '1284730711', '1166082', 'DeziLu218'),
('61889', '20846', 'Sounds like a very good start to your day... spinach smoothie though?? I love spinach don\\\'t get me wrong but I\\\'ve never been a fan of green drinks :P\r\nAnyway... I did my yoga and had oats for breakfast so I\\\'m working on feeling better about yesterday\r\nTake care!!', '0000-00-00 00:00:00', '1284731882', '1173088', 'the_last_one'),
('61890', '20845', 'Try walking when you first wake up, that way anything else you do during the day will be bonus exercise!!! Baking does sound like a lot of hard work! Do you find it hard to resist eating the food, or is it easy because you are making it for other people? I\\\'m not much of a cook, but it must feel good to know people like your food. That should be one of my goals for the challenge. To make at least 3 new recipes that week. Have a good one!!', '0000-00-00 00:00:00', '1284732250', '1166082', 'DeziLu218'),
('61891', '20846', 'Yesterday is gone, today is here and tomorrow is what you make it!!!! Make it great!!! The apple really cut the spinach flavor and made it a little sweet. It left me feeling really good, but it wasn\\\'t enough to tide me over til lunch. I already had my banana and my orange! I\\\'m sipping some green tea right now. Do you like tea?', '0000-00-00 00:00:00', '1284732396', '1166082', 'DeziLu218'),
('61892', '20843', 'That\\\'s pretty funny! We have the same thing going at my work. If I had a nickle for all the sweets that pass through here, they wouldn\\\'t have to pay me! I\\\'ve managed to resist all of it since I\\\'ve been livin\\\' the good life! I know we are more observant of the sweets because we aren\\\'t eating them. It\\\'s like seeing water after walking in a desert for days. You think it will quench you, but it\\\'s just a mirage!', '0000-00-00 00:00:00', '1284733137', '1166082', 'DeziLu218'),
('61893', '20837', 'You know that is a good idea...i havent thought about my milestones at all...\r\n\r\ni think i will meet up with a personal trainer today... so i can calculate my body fat percentage and all that...and get a realistic goal of how much i should loose according to my height.. etcetc\r\n\r\nbut i should start planning now \r\nand figuring out rewards \r\n\r\ni think makeup is a gud idea dez :)\r\n\r\nand thank you i wont give up!!! i will continue on this journey along with you and the others here i think of you guys even when im not here so its kinda hard to mess up and not care lol\r\n\r\n\r\nhave fun on ur hike today!', '0000-00-00 00:00:00', '1284733440', '1180173', '!Rachel!'),
('61894', '20847', 'I looooove chicken salad!!! It makes it even harder to resist because my lunch buddy eats it all the time! I think I\\\'ll make some with my smart balance and some jalepenos and hot sauce...oh my! Gosh that sounds good!! I finally got my run in today before work, seven minutes of pure joy! hehe!!! I\\\'ll do better next time!', '0000-00-00 00:00:00', '1284733624', '1166082', 'DeziLu218'),
('61895', '20835', 'I know what you mean. My son is 7 months and I\\\'d really like to be back in tip top condition before I take the prego plunge again!!!! I\\\'m definately not going to gain anywhere near 65 pounds the next time!!! Let us know how it turns out!', '0000-00-00 00:00:00', '1284733877', '1166082', 'DeziLu218'),
('61896', '20819', 'I\\\'m glad to see some new faces on here!!! Let us know if we can help!!', '0000-00-00 00:00:00', '1284734013', '1166082', 'DeziLu218'),
('61897', '20847', 'is  chiken salad not a good thing to eat for lunch?..iidk i think its kinda healthy is it becuz of the mayo?', '0000-00-00 00:00:00', '1284734104', '1180173', '!Rachel!'),
('61898', '20846', 'I\\\'ve been thinking about putting spinach in my smoothies and since you say it isn\\\'t bad I think I\\\'ll try it out :) Sometimes I put some rolled oats in just to keep me full for longer. It can make it taste a bit dry if you overdo it but in moderation it\\\'s great. I also sometimes use flax seeds or a bit of yogurt. Just a couple of smoothie tips.\r\nHave a nice weekend cleaning.', '0000-00-00 00:00:00', '1284734452', '1186784', 'Joyze'),
('61900', '20847', 'yup! The mayo is like death to pinky!! Anything that is mayonaise based is bad for you. It ranks right up there with ranch. But, it\\\'s definately doable if you use the smart balance stuff. You may not like it as much, but you can just season it a little more. Good luck!! I\\\'d still eat it if I were me and then make it differently next time. Take care woman!!!!', '0000-00-00 00:00:00', '1284734492', '1166082', 'DeziLu218'),
('61901', '20846', 'you crazy woman haha thats awesome though!!  i cudnt run at 7 in the morning i just have nooo enegery its hard enough get my lazy butt in the shower lol\r\n\r\nu will be suprirsed with how quickly u improve with running\r\n\r\ni\\\'ve had one of those smoothies before with spinach...but my friend just used strawberries and bananas she says it definitely contributed to her loosing almost a 100 pounds becuz that way she got in more veggies that she didnt like lol\r\n\r\nso that shud help me since im so darn picky \r\n\r\n but ne way sounds like youre going to have a great day \r\nwithout guilt :)', '0000-00-00 00:00:00', '1284734771', '1180173', '!Rachel!'),
('61902', '20846', 'joyze u wont even taste it i promies :)', '0000-00-00 00:00:00', '1284734814', '1180173', '!Rachel!'),
('61903', '20846', 'yes! I\\\'m looking forward to more mornings like this!!!! It feels good to be doing at least a little bit!!! I saved the remaining smoothie in the freezer for tomorrow. \r\nJoyze, have you tried wheat germ? I haven\\\'t, but I have a big container in my cupboard. You just have to make sure you refrigerate after opening. \r\nRachel, variety is the spice of life! Go get you some odd ball veggies and experiment!!!', '0000-00-00 00:00:00', '1284735136', '1166082', 'DeziLu218'),
('61904', '20846', 'Never tried wheat germ, but it\\\'s a good idea to put it in smoothies. I only use it when I bake bread.', '0000-00-00 00:00:00', '1284746326', '1186784', 'Joyze'),
('61905', '20843', 'Hahahahahahahahaha!!!!Awesome! Way to go for missing that \\\'treat\\\' - they all got more than they bargained for!\r\nPatty', '0000-00-00 00:00:00', '1284746347', '889705', 'ollieseh'),
('61906', '20844', 'Gotta say I love your picture!!!!\r\nI do relate to what you are saying and am trying to figure out what goes on in my head. The only conclusion I have come to so far though is that this is a journey and I just need to pick myself off and move on!! No getting in a rut and staying there!\r\nAnyway, this is a journey - sometimes we make wrong turns and we just need to get back on track!!!\r\nHang in there my friend!\r\nPatty', '0000-00-00 00:00:00', '1284746815', '889705', 'ollieseh'),
('61907', '20849', 'I hope you and your mom get back into the good routine of walking together. It\\\'s really impressive you choose not to buy the pizza and sandwiches, healthy choices will make you feel better and have more energy throughout the day. Keep up the good work :)', '0000-00-00 00:00:00', '1284747596', '1186784', 'Joyze'),
('61908', '20849', 'I hate to be the bad news gal, but as far as I know parfaits can be deceitfully fattening! Expecially the ones from McDonalds. Also, if that\\\'s the only thing you are eating for lunch that probably isn\\\'t enough. I know myself, I\\\'d be so hungry by the time dinner rolled around that I\\\'d gorge myself. It\\\'s always better to eat more, earlier so you have more time to burn it off. Try running for as long as you can and let me know how long you can go. I\\\'m up to 7 min, but it was my first try. I\\\'ll let you know.', '0000-00-00 00:00:00', '1284751840', '1166082', 'DeziLu218'),
('61909', '20850', 'That salad sounds perfect!!! I\\\'m a little worried about you at this shin dig. I know what I\\\'d do! Try to eat a very big delicious salad before you get there, so you\\\'ll be less likely to eat the bad stuff. Carry a bottle of water with you at all times, and when someone shovels something you\\\'d like to snatch out of their grubby paws, take a big refreshing swig of water with the satisfaction in knowing that you are getting thinner by the moment!!!!!! Take care woman!!!', '0000-00-00 00:00:00', '1284752314', '1166082', 'DeziLu218'),
('61910', '20845', 'I am getting to where it doesnt bother me anymore! It used to, but I guess I have been making so much of it that you just get tired of it. That is what I am going to do, try new stuff. I seen a little pizza I guess you could call it. It was a whole wheat tortilla with refried beans spread on it, then topped with pico de gallo!! That looked so good! I also tried hummus the other day, and a friend of mine give me the recipe to make my own. So I think I will give that a try!! Way to go on your exercise! Keep it up girlie!!', '0000-00-00 00:00:00', '1284756354', '930219', 'latricia7911'),
('61911', '20842', 'Diana!! I missed talking to you woman!! But because of class and working on my one day off of class, I can never get to the gym first thing in the morning to weigh myself :( BUT I know I\\\'ve toned up even more and my mom keeps commenting that she knows I\\\'ve lost a little more weight because \\\"I look smaller all around\\\" So that makes me really happy!!\r\nThanks for your kindness :)', '0000-00-00 00:00:00', '1284756385', '1134654', 'dizz15926'),
('61912', '20851', 'You\\\'re so motivated now Diana :) Don\\\'t let anything or anyone stop you--because you are on a \\\"dash\\\"! You\\\'ll def. start seeing some great results if you keep this up!\r\n\r\nStill disapointed we couldn\\\'t meet in Pittsburgh!! Let me know if you come back!!', '0000-00-00 00:00:00', '1284756769', '1134654', 'dizz15926'),
('61913', '20843', 'I\\\'m sure your body is thanking you SO much right now for avoiding the cake. Because food poisoning...oh my...you would instantly regret that cake!!\r\n\r\nWatch everyone be nervous to eat sweets in the lounge from now on! (This could be a good thing though!)', '0000-00-00 00:00:00', '1284758424', '1134654', 'dizz15926'),
('61914', '20853', 'I am also an evening eater! i will eat dinner and then before i go to bed i feel like i am starving!!! i cant sleep because i lay in bed thinking about food and feeling my stomach turn. any tips? i know you shouldnt eat before you go to bed!', '0000-00-00 00:00:00', '1284784179', '1194947', 'Charilee89'),
('61915', '20850', 'Good idea with the water. I have a plan of giving my niece and nephews all the bad things from my plate I know they like. Then I don\\\'t have to worry about comments about my full plate and I can\\\'t eat it myself. I\\\'ll let you all know hos it goes :)', '0000-00-00 00:00:00', '1284797520', '1186784', 'Joyze'),
('61916', '20851', 'Best time to buy vegetables, rich in carbohydrates. People think the mash cauliflower. They can freeze the rest later, and so get a vegetable and carbohydrate in one.\r\n\r\n translation services', '0000-00-00 00:00:00', '1284806256', '1194996', 'StevenHord'),
('61917', '20853', 'Hi Charilee89,\r\nSo proud of you! I\\\'m doing lo calorie now afer trying Atkins. I think the lean cuisines and the liek are a great way to seek portion control. The evenings are hard for me but I try to keep stocked up on the 100 calories snacks. Perhaps eating a little later and many tmes when you think you\\\'re hungry your body is really thirsty for water!', '0000-00-00 00:00:00', '1284822945', '663187', 'Thissummer'),
('61918', '20853', 'Congratulations on the 9# that is awesome.  I was thinking as I read this doesn\\\'t she get bored of baked chicken, and you said you did.  I try to modify recipes I like to make them healthier.  I too am a night eater.  I eat a light breakfast and lunch.  Breakfast is usually 250 cals, lunch around 400, dinner is between 600-800, and a snack under 200 cals.  That totals q400-1600, and I\\\'m a male.  It\\\'s working.  Whatever you are doing right now is working though too. Sounds like you just need some food ideas.  Taste of Home has a great magazine called Eating Light.  I\\\'ve never made a disappointing dinner.  Good luck and welcome!', '0000-00-00 00:00:00', '1284826572', '1162274', 'Losing Half of Me'),
('61919', '20853', 'Hi Charilee! I am just starting this to. I can honestly say that I havent really started messing with the food yet. I have cut sizes and tried to start making better decisions. I have started walking. I to am a night eater. But I have started satisfying that! When I want to eat at night, I will eat some wheat chex! I eat them dry. That way they are crunchy and have a slightly sweet taste. But the best part they are whole grain!!! Satisfies you quick, and helps keep you regular! LOL! Good luck to you and congrats on the loss!!!', '0000-00-00 00:00:00', '1284829649', '930219', 'latricia7911'),
('61920', '20854', 'You have really upped the veggie and fruit in your diet! Working long days is very tough! \r\nHang in there my friend!!!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1284831965', '889705', 'ollieseh'),
('61921', '20853', 'Hey there! Welcome to the site!! This is a great time to be here because we have an 8 week fall weight loss challenge starting on Monday. If you haven\\\'t joined make sure you do!!\r\nCongrats on the weight loss! Walking is great and I think that exercising is very important to a healthy body and lifestyle!\r\nI follow the eat clean principles - whole foods, very little that is processed. I eat all meats and keep the portions in control by using a deck of cards as the guide - I have a piece of meat the size of a deck of cards at lunch and supper. About 3 days a week I have total vegetarian days - I eat beans and lentils for protein on those days.\r\nIn a nutshell my diet goes like this - I eat lots of veggies, some fruit, small amounts of protein, whole grain rice or quinoa or oatmeal for complex carbs,  dairy in the form of yogurt - I try to eat 3 meals and 2 snacks a day and at night when I am feeling like I need to much I make popcorn.\r\nThe key is experimenting with flavors (herbs and spices) and new veggies. I avoid sauces and cook lean meats and fish for variety and so I don\\\'t get bored!\r\nI plan my meals for the week on the weekend and prepare some foods ahead so that I have simple food choices throughout the week!\r\nThe Eating Light cookbook is good but you can google healthy, low calorie recipes for the foods you like!\r\nGood luck and let us know how we can help!!\r\nPatty', '0000-00-00 00:00:00', '1284833239', '889705', 'ollieseh'),
('61923', '20855', 'Congrats on the increased time of walking!! Dealing with sick kids is tough - hang in there!!\r\nPatty', '0000-00-00 00:00:00', '1284833884', '889705', 'ollieseh'),
('61924', '20856', 'Way to go!! \r\nDon\\\'t be surprised if you can\\\'t keep up the pound a day, but enjoy it while it lasts :)\r\nPatty', '0000-00-00 00:00:00', '1284834064', '889705', 'ollieseh'),
('61925', '20858', 'Wau, how wonderful to see such optimism? Where did you get such motivation? You are doing realy great. I am a little scared of this battle :(. Any suggestions?', '0000-00-00 00:00:00', '1284838601', '1194930', 'Abundantia'),
('61926', '20859', 'You can buy a checker at walmart. they sell them over the counter. You prick your finger with the special needle in the package. then you put the blood onto a test strip. Then put it into the machine.', '0000-00-00 00:00:00', '1284857696', '1049215', 'Skinnywinner101'),
('61927', '20855', 'As a male it probably has more to do with the male genes..There has been times when I\\\'ve been sick and my wife stays at her Mom\\\'s house...99.9% of the time I am pretty easy going laid back take everything in stride, but when I get sick I am miserable.', '0000-00-00 00:00:00', '1284868735', '1162274', 'Losing Half of Me'),
('61928', '20853', 'thank you all so much!!! your advice is amazing and GREATLY appreciated! i am so happy i found this site, and other people that are striving for the same goals i am, a healthy lifestyle and weight loss!! its nice to have other people to relate to and get advice from! i am very excited to get to know each of you and lose some weight together!!! :)', '0000-00-00 00:00:00', '1284884901', '1194947', 'Charilee89'),
('61929', '20862', 'Eating out is always tough!! I ordered a chicken caesar wrap the other day and i figured that if i didnt get the caesar dressing then the wrap would be a lot healthier...well after specifying 3 times that i did not want dressing on my wrap, what do they do? load it with dressing!! it was delivery so i couldnt complain in person, so i tried calling the restuarant back and they wouldnt answer my call! i was starving and it was all i had to eat at work so i ate it, and i looked up the nurtrition facts online and it said something like 640 calories!! i was so disapointed in myself, but all i can do is do better tomorrow!! good luck with everything! also..try chicken chili! the chicken is better for you then the beef!', '0000-00-00 00:00:00', '1284885220', '1194947', 'Charilee89'),
('61930', '20856', 'yay!!! you are in the same boat as me, i started at 244, and am now 235! how much weight are u looking to lose? i am trying for 100 pounds! and i agre with ollieseh...the weight comes off easily at first, but you will eventually plateau...and the weight loss may seem to slow down...just keep it up and work a little harder so the pounds keep coming off!!', '0000-00-00 00:00:00', '1284885486', '1194947', 'Charilee89'),
('61931', '20861', 'It takes a little while to find what works, but I am sure the challenge will help and inspire you!\r\nKeep it up - the journey is worth it!\r\nPatty', '0000-00-00 00:00:00', '1284893466', '889705', 'ollieseh'),
('61932', '20862', 'Hey there friend - remember the 90 - 10 rule. I think you have done awesome. It was your wife\\\'s birthday and I think you did very well under the circumstances. Being mindful of our eating is a huge battle toward winning in the long run - you didn\\\'t just eat whatever because you hadn\\\'t researched it, instead you ordered something that sounded healthy and then only ate half - I\\\'d say that was a huge success! Congrats!\r\nChallenge starts tomorrow and it sounds like you have your food planned - have a great Sunday!\r\nPatty', '0000-00-00 00:00:00', '1284893820', '889705', 'ollieseh'),
('61933', '20859', 'Thx! Good thing for checking. I will try.', '0000-00-00 00:00:00', '1284907449', '1194930', 'Abundantia'),
('61934', '20877', 'Uau, you are in a great mood. Inspiring for the rest of us. I want to prepare myself also for tomorrow. So I am on fruits today, I caught a kind of flue and I am in bed. But tomorrow is the day and I am doing on being healthy, so that I can go at least for a walk. I hardly wait tomorrow´s posts, comments, blogs from all of the buddies :)', '0000-00-00 00:00:00', '1284908016', '1194930', 'Abundantia'),
('61935', '20860', 'Hey Rachel-\r\n\r\nGood blog filled with good points that are SO the truth! I just wanted to tell you not to feel like you are doing something wrong because you haven\\\'t been losing weight. The smaller you are the harder it is to lose weight. I know this from experience and from talking with people at my gym. I lost all the weight give or take a couple of lbs to make me happy and it was pretty easy to drop those lbs. Now that I am back to the body I know before I gained weight it\\\'s extremely hard to even drop a pound in a month! BUT that\\\'s okay with me because I am more tone than ever. And that is what I was aiming for.\r\n\r\nI hope you lose some during the challenge!\r\n\r\nKaylie =)', '0000-00-00 00:00:00', '1284908135', '1134654', 'dizz15926'),
('61936', '20877', 'Patty that is so awesome and such a good idea!! You should ask for a body bug for xmas so you can track your calories burned with all of this walking you\\\'re doing! Your oat concoction sounds absolutely delicious. I have to try it! What are steel cut oats? Like regular oatmeal? Hmmm. Fill me in!\r\n\r\nHave a happy Sunday!! It\\\'s a beautiful one here in PA as I stare out the windows of the hospital floor I am working on!', '0000-00-00 00:00:00', '1284909212', '1134654', 'dizz15926'),
('61937', '20877', 'Steel cut oats are the whole grain oats cut in little bits instead of rolled. You can find them in grocery stores - they are better for you because they are less processed!! Go looking for them - especially in a health food section or organic section and you should find them. They take a little longer to cook, but I cook them ahead and just reheat!! Yummy!!!!\r\nPatty', '0000-00-00 00:00:00', '1284914485', '889705', 'ollieseh'),
('61938', '20877', 'Your post absolutely just put me in the relaxing, beautiful fall morning, sun coming up mood! I could actually feel happy, motivated, alive and smell those oats and cinnamon!! I hope that your walk made you feel as good as it did the rest of us!!! Way to go!!!', '0000-00-00 00:00:00', '1284918813', '930219', 'latricia7911'),
('61939', '20855', 'LOL! That sounds like my son! He just turned 4, but he doesnt know how to be sick. He cant deal with the runny nose or the coughing, it makes him mad and irritated! LOL!', '0000-00-00 00:00:00', '1284918927', '930219', 'latricia7911'),
('61940', '20856', 'Thank you girls!! Yeah, my plateau has always, always, been when I hit 240 I cant do anymore. I could starve myself and not loose another pound. I guess I am scared or dreading that 240 mark, but optimistic and hopeful to! I had started at 255 last month, I want to get down to 180. I think I will be comfortable there. I wont look real skinny either! I am big boned so I dont want to look like a monkey!! LOL!', '0000-00-00 00:00:00', '1284919205', '930219', 'latricia7911'),
('61941', '20878', 'Welcome! This is a great place to share your accomplishments, and even your failures.  Everyone is so helpful and understanding.  I find the information real for we are going through it-versus the \\\"experts\\\" who don\\\'t understand how complex this process is....', '0000-00-00 00:00:00', '1284927489', '1162274', 'Losing Half of Me'),
('61942', '20878', 'Welcome to the site!! This will definitely help you with your goals. I look forward to getting to know you better through your blogs!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1284928900', '889705', 'ollieseh'),
('61943', '20879', 'No kidding. Any chance of either going away...?', '0000-00-00 00:00:00', '1284930211', '1182015', 'rales12'),
('61944', '20879', 'I set my browser to not allow pop ups - can you try to do this?\r\nThe spam posts are annoying - I don\\\'t think anyone checks much on the weekends - too bad!\r\nPatty', '0000-00-00 00:00:00', '1284930432', '889705', 'ollieseh'),
('61945', '20879', 'My pop-up blocker isn\\\'t stopping the one in the bottom right corner.\r\n\r\nOh well. At least it doesn\\\'t keep popping up right in the center of the screen! I\\\'d go crazy. :) Looking on the brighter side... :)', '0000-00-00 00:00:00', '1284936368', '1182015', 'rales12'),
('61946', '20877', 'I tried Steel cut oats but don\\\'t like them. My grocery store has a frozen brand and like them, but expensive.  So what am I doing wrong when I make them from scratch?  Any tips?  \r\n\r\nFall heck it was a 109 here today!', '0000-00-00 00:00:00', '1284950684', '1162274', 'Losing Half of Me'),
('61947', '6507', 'Hi all dieters, \r\n\r\nI have got my book yesterday and will start next Saturday, I am quite excited about it.\r\n\r\nHave done some diets before, lost the weight and put it on again ... and more off course ... \r\n', '0000-00-00 00:00:00', '1284952336', '1195312', 'ms.sunshine'),
('61948', '20881', 'Tomorrow is a new day! You\\\'ve done amazingly well so far! One bad day can\\\'t knock you down!\r\n\r\nDon\\\'t let the bad weekend keep you down tomorrow! Tomorrow is the first day of the challenge, after all! What better motivation?', '0000-00-00 00:00:00', '1284953024', '1182015', 'rales12'),
('61949', '20859', 'my dad\\\'s diabetic so I know lots about it.', '0000-00-00 00:00:00', '1284953581', '1049215', 'Skinnywinner101'),
('61950', '20882', 'I eat carrot and cucumber sticks with dip or guacamole instead of chips and dried fruits like raisins, apricots and figs when I crave something sweet. Then I get over the first couple of really hard days getting out of my sugar and fat cravings. Good luck :)', '0000-00-00 00:00:00', '1284969310', '1186784', 'Joyze'),
('61951', '20881', 'Focus on the good things. I\\\'m very impressed you\\\'ve only slipped two times since June!!!! You should feel proud. One day doesn\\\'t ruin the good progress and like you say Tomorrow is a new day and you\\\'ll be back on track. Good luck with the challenge :)', '0000-00-00 00:00:00', '1284969534', '1186784', 'Joyze'),
('61952', '20877', 'For steel cut oats I put them in the pot with the water and soak them overnight. This helps to soften them and then it only takes about 5 min. in the morning to cook them. I add a little salt and if you want sweetness try a bit of agave syrup and then I add cinnamon once they are just about cooked, I add the grated apple or pear at the same time.\r\n109 - so sorry friend! However, when I\\\'m dealing with snow you will be loving the outdoors :)\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1284979670', '889705', 'ollieseh'),
('61953', '20880', 'Keep offering the veggies and fruit to your son - awesome!\r\nI hope you get some rest so you feel better soon. Sleep deprivation is nasty!!\r\nGood luck with the challenge!\r\nPatty', '0000-00-00 00:00:00', '1284979893', '889705', 'ollieseh'),
('61954', '20881', 'You are right! Half the battle is identifying the patterns and learning from them so you can change!!\r\nThe challenge starts at a great time!! you can do this and I think you have done awesome!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1284980060', '889705', 'ollieseh'),
('61955', '20884', '15 minutes is awesome. You started with 10 min right? Keep it going you are heading in the right direction!\r\nPatty', '0000-00-00 00:00:00', '1284980279', '889705', 'ollieseh'),
('61956', '20885', 'Congrats!! I do relate to the bittersweet feeling!\r\nWhen you can buy new clothes it will be so wonderful and you\\\'ll find a new favourite I am sure:)\r\nPatty', '0000-00-00 00:00:00', '1284980403', '889705', 'ollieseh'),
('61957', '20881', 'There you go!! It\\\'s alright to slip up!!!! I know that it\\\'s hard and at least were working on it. Be proud of what you\\\'ve accomplished and look towards your future healthy decisions. Don\\\'t worry, be happy!!!! \r\n\r\nI ate a McDonald\\\'s value meal and although I got a grilled chic without mayo, it was soooooooo bad for me!! I did it because I knew this challenge was coming up and it was a last meal of sorts. But I wish it had been some really good alfredo dish or something other than that! Yes, the all too critical desi has her moments of weakness too! But, unlike me, you are actually losing weight!!! Take care my friend, you\\\'re still doing great!!!', '0000-00-00 00:00:00', '1284987926', '1166082', 'DeziLu218'),
('61958', '20885', 'Hey, I always shop at second hand stores. Especially when it comes to dress clothes, because they are usually still nice. Just a thought. I also feel good that I\\\'m not contributing to the already rampid over commercialization in america. congrats on the weightloss. Don\\\'t worry there will be other favorites!!!', '0000-00-00 00:00:00', '1284988162', '1166082', 'DeziLu218'),
('61959', '20884', 'Good job!! I\\\'m glad you are enjoying your walks and you are enriching your child\\\'s life at the same time!!! Everybody is a winner!!!', '0000-00-00 00:00:00', '1284988408', '1166082', 'DeziLu218'),
('61960', '20882', 'I always cut out soda and anything else sugary(including fruit juice) and just drink alot of water. If you can drink nothing but water and lowfat milk for a week, you\\\'ll jumpstart your diet! Good luck!', '0000-00-00 00:00:00', '1284988575', '1166082', 'DeziLu218'),
('61961', '20882', 'Today the 20th begins the new 8 week weight loss challenge - I challenge you to do this!!!\r\nI know you can do this!!', '0000-00-00 00:00:00', '1284988652', '663187', 'Thissummer'),
('61962', '20880', 'My husband is convinced that his mom didn\\\'t feed him veggies after he didn\\\'t like them the first few times. To this day he won\\\'t eat any veggies except corn, potatoes, and brocoli. Oh, just recently he started to like tomatoes. So please don\\\'t give up. It sucks to keep feeding him stuff that you know will be spit back at you, but the payoff is great!!! Maybe you could invest in a smock! hehe!! I\\\'m glad you are doing so well!!! No beer is a great idea...I should try that!', '0000-00-00 00:00:00', '1284989187', '1166082', 'DeziLu218'),
('61963', '20886', 'I like your ideas. I wear high heels alot at work. Too bad I sit at my desk 95% of the time.', '0000-00-00 00:00:00', '1284990747', '1166082', 'DeziLu218'),
('61964', '20886', 'I like your ideas. I wear high heels alot at work. Too bad I sit at my desk 95% of the time.', '0000-00-00 00:00:00', '1284990757', '1166082', 'DeziLu218'),
('61965', '20880', 'Hey!!! Think of how healthy you want your son to be and make that your motivation for your new healthy way of life. I think we want the best for our children (I don\\\'t have any but work with/for them), and parents want the best for them.. so keep up the good work and good luck with the challenge!', '0000-00-00 00:00:00', '1284991188', '1173088', 'the_last_one'),
('61966', '20879', 'I really hate them too!', '0000-00-00 00:00:00', '1284992463', '1166082', 'DeziLu218'),
('61967', '20878', 'Congrats on the new healthy life!! It is it\\\'s own reward!!! I\\\'m very excited to walk with you through this!!', '0000-00-00 00:00:00', '1284992592', '1166082', 'DeziLu218'),
('61968', '20877', 'That sounds like a great plan! I might try it with my sis soon!', '0000-00-00 00:00:00', '1284993317', '1166082', 'DeziLu218'),
('61969', '20861', 'I\\\'m glad you are doing well. I\\\'m also really glad this challenge started!', '0000-00-00 00:00:00', '1284993640', '1166082', 'DeziLu218'),
('61970', '20858', 'Sounds like a duel!!!! Oh gaurd!! Toshay pussycato!!!!', '0000-00-00 00:00:00', '1284994098', '1166082', 'DeziLu218'),
('61971', '20881', 'On eof th ebiggest mistakes I make (and others I am sure) is giving up after one or two bad days. I am glad that you are smart enought o look at the positive instead fo the negative. Keep it up, you are in inspiration.', '0000-00-00 00:00:00', '1284994483', '434252', 'Brockgirl'),
('61972', '20857', 'i\\\'m so glad you joined that group! I had a very productive weekend. I cleaned my apt. yesterday all day. What a workout!!! I shoveled my back yard for at least a half hour last saturday. I\\\'m so stoked about the challenge!! I will be a contender this time!!', '0000-00-00 00:00:00', '1284994491', '1166082', 'DeziLu218'),
('61973', '20880', 'I\\\'m convinced I struggle with veggies because my mom didn\\\'t make me eat them growing up, too, Dezi! So, since I know how badly it sucks to LEARN to like them... I\\\'m not giving up!\r\n\r\nHe got up with me this morning, an hour earlier than usual, so I haven\\\'t gotten on the elliptical yet, but we played in the backyard for like twenty minutes, and I did do some stretches when we got up... I\\\'ll do a real work out when he goes down for a nap.', '0000-00-00 00:00:00', '1284995485', '1182015', 'rales12'),
('61974', '20887', 'I am definitely incorporating the workout circuit. However, it will be tomorrow cause I did 1 hour and 45 min at the gym already today. \r\nWay to go on the stairs - I think I need to try that at work.\r\nFor me the challenge helps me with being consistent cause if I am consistent with my workouts and my eating I always have success with weight loss - so my advice is plan and keep consistent!\r\nGood luck my friend!!!!!!\r\nPatty', '0000-00-00 00:00:00', '1284995736', '889705', 'ollieseh'),
('61975', '20885', 'I keep my too-big shirts for pajamas... :) That way I can still love them and wear them... and only my husband and baby are there to see! That only works if its a tshirt or tank top, though.', '0000-00-00 00:00:00', '1284995926', '1182015', 'rales12'),
('61976', '20887', 'My husband has those dreams, about me cheating on him. Then in the morning, he tells me all about in this accusing voice, like the dream is true or like I went in his head and made him dream about it. >.< I\\\'m glad I don\\\'t have them... but I have worse bad dreams... dreams about my son being abused and not being able to do anything about it... I dreamt once that he was shot in the head and I woke up screaming...\r\n\r\nI\\\'d really rather dream about a cheating spouse. ;)\r\n\r\nAnyways!! I hope the dream doesn\\\'t put your entire day off, like some bad dreams can!', '0000-00-00 00:00:00', '1284996235', '1182015', 'rales12'),
('61977', '20888', 'Congrats on the 1.8lbs! :D\r\n\r\nGood luck with that potluck! I hope there\\\'s plenty of yummy veggies available for you to enjoy :)', '0000-00-00 00:00:00', '1284996356', '1182015', 'rales12'),
('61978', '19650', 'I don\\\'t know if there is such a thing, but I think I have fried food intolerance.  If I have fried food of any kind or the skin from poultry I get horrible painful gas, so I have been substituting salads for fries for years.  I also specify \\\"no cheese, no dressing\\\" on my salads because that pre-shredded cheese some restaurants use is full of nasty anti-caking agents and the dressing could be anything.', '0000-00-00 00:00:00', '1285000771', '1190296', 'ilanat'),
('61979', '20890', 'It sucks when you don\\\'t feel good! Hang in there and keep the eating clean. Get plenty of rest and fluids too - take care!\r\nPatty', '0000-00-00 00:00:00', '1285001358', '889705', 'ollieseh'),
('61980', '20840', 'Interesting! Thanks for sharing this info!!\r\nPatty', '0000-00-00 00:00:00', '1285002694', '889705', 'ollieseh'),
('61981', '20811', 'Hey, muscle also burns more calories:)\r\nThanks for sharing!\r\nPatty', '0000-00-00 00:00:00', '1285003448', '889705', 'ollieseh'),
('61982', '20890', 'Thanks :)', '0000-00-00 00:00:00', '1285003537', '1186784', 'Joyze'),
('61983', '20892', 'Take care and feel better soon!\r\nSo I think you need to do some serious work on thinking about how your body feels, how your clothes fit and how you feel (minus the strep throat). You are a beautiful active woman and the numbers are just numbers!!!!!\r\nNow go look in the mirror and tell yourself that the numbers don\\\'t matter and that you are in this to be healthy!!!! Go on...........\r\nNow, I hope you are kinder to yourself because you deserve to feel good about how you have done. Plus you have been an inspiration to me so feel better soon and keep reminding yourself that you matter and you should be kind to you!!!!\r\nFeel better soon my friend :)\r\nPatty', '0000-00-00 00:00:00', '1285003945', '889705', 'ollieseh'),
('61984', '18413', 'This sounds great except the pre-made salsas contain corn in one form or another and I am VERY allergic to corn.  Is there a salsa recipe that I can use as the base?', '0000-00-00 00:00:00', '1285004259', '347252', 'Edna B.'),
('61985', '20842', 'Its nice to hear how your Zumba teaching is taken off!!! Look at you! You are like an energizer bunny !!! I admire your determination', '0000-00-00 00:00:00', '1285004418', '1164123', 'ErikaCarlos'),
('61986', '20884', 'Thank you ladies!!! Yeah I started with 10 minutes. I am really enjoying the evening walks, they are so peaceful!!! My son just loves it! I am ready to keep on going!!!', '0000-00-00 00:00:00', '1285005886', '930219', 'latricia7911'),
('61987', '20887', 'The stairs have been kind to me! Even though I don\\\'t usually \\\"want\\\" to do them, I\\\'m always glad after. Wow! I haven\\\'t had a dream about my son coming into harms\\\' way since I was pregnant, that must be terrible! I\\\'m feeling better about it now and I know what was behind the dream anyway, so hopefully I won\\\'t have another one.', '0000-00-00 00:00:00', '1285007961', '1166082', 'DeziLu218'),
('61988', '20895', 'i said i\\\'d lose 13 pounds total. It depends so much about what you\\\'re willing to do. I know that with working a desk job 40 hours a week, a 7 month old, an extra hour commute per day, and a life outside of exercise, that\\\'s about the extent of what I will be able to lose.', '0000-00-00 00:00:00', '1285010709', '1166082', 'DeziLu218'),
('61989', '20891', 'I posted 8 milestones, my current/goal weights, and my motto and info and joined of coarse. Is that all I have to do? I know I should look at the exercises and try them out as well as the blogs and recipes, is that all there is to it?', '0000-00-00 00:00:00', '1285011031', '1166082', 'DeziLu218'),
('61990', '20896', 'Thank you!!! We all need each other!! You are right about weightloss, it doesn\\\'t have to be miserable. It can be exciting and fun!', '0000-00-00 00:00:00', '1285011883', '1166082', 'DeziLu218'),
('61991', '20891', 'Yay!!! You\\\'re off to a great start already! I definitely encourage you to make a point to check in with the Challenge Message Board/Chatroom as often as possible. The more we chat together, the more we really feel like we\\\'re in this Challenge together! \r\n\r\nYes be sure to check out all of the elements of the Challenge page - the recipes, polls (to come!), exercise demos, expert fitness workouts and weekly teaching points. The Challenge Map has markers on it for each of the members of the Challenge. You can click on each Challenge marker to learn more about that particular member in their mini-profile. If their marker is GREEN, that means they\\\'re logged onto Diet.com right now! You can send them an invitation to chat with you in the Challenge Chatroom by clicking on \\\"Invite to Chat\\\" in their mini-profile.\r\n\r\nGood luck and I hope to see you stick through till the very end of the Challenge!!', '0000-00-00 00:00:00', '1285011940', '822847', 'CSL-Bailey'),
('61992', '20897', '2 pounds a week is totally doable! and you might even find yourself surpassing your expectations!', '0000-00-00 00:00:00', '1285012036', '1166082', 'DeziLu218'),
('61993', '20892', 'Dont beat yourself to bad. Just feel better soon and you\\\'ll be back at it in no time.', '0000-00-00 00:00:00', '1285012174', '1146018', 'dana34'),
('61994', '20894', 'I\\\'d be worried too! As with anything, check with your doctor before starting any exercise regime. Good luck, and I\\\'m sorry for all your health problems. That must be very inconvenient to say the least! Take care of yourself, you wouldn\\\'t want to do anything that would set back your goals!', '0000-00-00 00:00:00', '1285012265', '1166082', 'DeziLu218'),
('61995', '20888', 'You\\\'re awesome!! I need to push myself more than I do.\r\nDana', '0000-00-00 00:00:00', '1285012371', '1146018', 'dana34'),
('61996', '20893', 'Hey buddy! \r\nGood to see you back on here! \r\nI\\\'m doing the challenge, but I haven\\\'t been caring as much about losing as I do about joining in more activities and feeling good. Take care!', '0000-00-00 00:00:00', '1285012387', '1166082', 'DeziLu218'),
('61997', '20887', 'Never had a veggie pizza. Do u make it? Sounds good!', '0000-00-00 00:00:00', '1285012540', '1146018', 'dana34'),
('61998', '20840', 'Well if we should \\\"stop\\\" eating corn, wheat and soy...what do we replace them with? Are these statistics including soy based foods and diets (like Nutrisystem), whole wheat bread and cobbed corn? I understand taking it easy on the starches, and I only eat corn/potatoes/etc.. once or twice a week. I refuse to eat \\\'white\\\' bread and try to get things with soy in them as much as I can. I\\\'m not over weight, those things keep me full longer; besides, its not all about what you eat, but in what quanities you consume ANY food that enters your digestive system. I just would like more facts before I imediately cut out soy, corn and wheat.\r\nHope to hear feed back, \r\nKels :)', '0000-00-00 00:00:00', '1285012634', '1150946', 'Kelsey-Rosa'),
('61999', '20880', 'I\\\'m just very lucky that mine hasn\\\'t given me that much trouble....yet. I think he\\\'s just thrilled to be having anything but formula! I call him Hausenpheffer Incorporated! That name will die out soon, I wouldn\\\'t want to give him a complex! I\\\'m glad you aren\\\'t giving up! We are fighting for their health and ours! I\\\'m glad that when he grows up, he\\\'ll have plenty of memories of us being active together. Take care and good luck finding the time to exercise, I struggle!', '0000-00-00 00:00:00', '1285012994', '1166082', 'DeziLu218'),
('62000', '20853', 'It\\\'s good to see a new face on here! We have been at this weightloss thing for awhile! I can say I\\\'m well seasoned! Which brings me to my point. I say, start cooking alot and use alot of seasoning instead of salt, cheese or butter. if you must butter, do a few squirts of i can\\\'t believe it\\\'s not butter. Don\\\'t fall for the strapping young, long haired blonde that will inevitably knock on your door (he\\\'s a player!) hehe!', '0000-00-00 00:00:00', '1285015113', '1166082', 'DeziLu218'),
('62002', '20895', 'I want to lose 28 lbs in the eight weeks but I am thinking that that might not be realistic.  Good luck on your weight loss!!', '0000-00-00 00:00:00', '1285023934', '854942', 'aprilb80'),
('62003', '20840', 'Is it just me?  I found NO mention of 3 foods that we should stop eating?  Funny, I read through this entire article and never found these \\\"3 foods\\\" named!!  Some kind of scam or gimmick?\r\n\r\nAn article should not be titled \\\"Three foods that you should stop eating\\\" and then never get specific about those foods.', '0000-00-00 00:00:00', '1285025967', '402517', 'KayLowe'),
('62004', '20898', 'I can\\\'t wait for the farmers market season-usually starts in October around here.', '0000-00-00 00:00:00', '1285036554', '1162274', 'Losing Half of Me'),
('62005', '20885', 'I bought new dress shirts in July.  The size below me was a little tight, and I didn\\\'t have confidence to buy them.  Now I am swimming in my new old shirts.  Luckily they were on sale.  Unfortunately the thrift stores in my area aren\\\'t at my size yet...I won\\\'t buy clothes until I get to that point. I\\\'m thinking 30 #.  I know what you mean though.  I love my clothes and will have a hard time letting go.  Especially since I\\\'ve been this size for 15 years I\\\'ve built up a big wardrobe and it will be hard to replace it.', '0000-00-00 00:00:00', '1285036785', '1162274', 'Losing Half of Me'),
('62006', '20898', 'Woo hooo! Yesterday I had to go to the Niagara Falls area for work and happened to stop at a local farm stand and picked up some seedless concord grapes, plums, peaches and pears - yummy!!!!\r\nToday I need to pick up a few more veggies at a farm stand close to my home!\r\nLove your humour:)\r\nPatty', '0000-00-00 00:00:00', '1285061247', '889705', 'ollieseh'),
('62007', '20900', 'Despite your \\\'bad\\\' mood I think it was sweet of you to go see a co-worker in the hospital:)\r\nWay to go - you are back on track!!\r\nKeep on keepin\\\' on :)\r\nPatty', '0000-00-00 00:00:00', '1285061394', '889705', 'ollieseh'),
('62008', '20893', 'Hey - Welcome back!!!!\r\nKeep looking in the mirror and feeding your body those healthy foods - that\\\'s the key:)\r\nI\\\'m glad you\\\'re here!\r\nPatty', '0000-00-00 00:00:00', '1285061511', '889705', 'ollieseh'),
('62009', '20901', 'You know I love your attitude and approach. I am working on some of the same things!!\r\nTake care and I look forward to watching your progress:)\r\nPatty', '0000-00-00 00:00:00', '1285061659', '889705', 'ollieseh'),
('62010', '20902', 'I am sorry you are not feeling well - take care!!\r\nCongrats on navigating the dinner - you are doing amazing!!\r\nPatty', '0000-00-00 00:00:00', '1285061765', '889705', 'ollieseh'),
('62011', '20903', 'Sounds like you are getting cardio and strength training while at work :)\r\nIt is hard to get those lunches planned and packed - let us know how it goes!\r\nPatty', '0000-00-00 00:00:00', '1285061997', '889705', 'ollieseh'),
('62012', '20904', 'Way to go!! I do understand back pain and I think that you are doing awesome! What a great example for your brother and your son!! \r\nIt is difficult to be motivated all the time but I think you are doing awesome! Keep it up my friend!\r\nPatty', '0000-00-00 00:00:00', '1285062208', '889705', 'ollieseh'),
('62013', '20899', 'You are off to a great start!! Let us know how things go, but it is great to have you on board!\r\nPatty', '0000-00-00 00:00:00', '1285062312', '889705', 'ollieseh'),
('62014', '20897', 'I do think 2 lbs is more reasonable. Just think how much better you\\\'ll feel if you exceed your goal instead of the disappointment of missing it by a couple of pounds.\r\nI\\\'m glad your with us!!\r\nPatty', '0000-00-00 00:00:00', '1285062434', '889705', 'ollieseh'),
('62015', '20896', 'Woo hoo!!! I am glad you are here and I look forward to getting to know you better through your blogs!!\r\nHave a great day!\r\nPatty', '0000-00-00 00:00:00', '1285062545', '889705', 'ollieseh'),
('62016', '20894', 'Good luck and take care! I think you are very brave for tackling the challenge!!\r\nLet us know how it goes!\r\nPatty', '0000-00-00 00:00:00', '1285062789', '889705', 'ollieseh'),
('62017', '20901', 'Thanks Patty. It\\\'s nice to be here and to know I am not alone :)', '0000-00-00 00:00:00', '1285071898', '1173088', 'the_last_one'),
('62018', '20893', 'Great attitude! I should do the same :)', '0000-00-00 00:00:00', '1285072206', '1063605', 'KSeay7329'),
('62019', '20901', 'So glad I read your blog this morning! I was feeling really down and your comments about counting your blessings really hit home for me. Sometimes I need a reality check. Thanks :)', '0000-00-00 00:00:00', '1285072525', '1063605', 'KSeay7329'),
('62020', '20903', 'Great to hear you are back at work - you sound busy but happy. Be careful w/the soup as they can contain a LOT of sodium. Sometimes if I\\\'m really pressed for time, I just grab the indredients for a sandwhich and salad and take them to work. Then at lunch time I throw everything together to make a quick lunch. Or, on Sun night I prepare a few day\\\'s worth of lunches ahead of time so I have no excuses :)', '0000-00-00 00:00:00', '1285072936', '1063605', 'KSeay7329'),
('62021', '20895', 'You are the only one who can determine if it\\\'s the right goal for you. Like Diana said, it depends on your lifestyle, your motivation, how much you have to lose, etc. But, I think 2 lbs per week is a good number. Good Luck!', '0000-00-00 00:00:00', '1285073435', '1063605', 'KSeay7329'),
('62022', '20892', 'Thanks Patty. You are right, I need to focus on how I look and feel and let the numbers fall where they may. I need to stop the \\\"poor me\\\" attitude and take control of this weight loss struggle if I want to overcome it.', '0000-00-00 00:00:00', '1285073743', '1063605', 'KSeay7329'),
('62023', '20898', 'Hey, I like the new picture! Wait...are those SHORTS you are wearing? I\\\'m so jealous :) You look GOOD lady - nice work!!! I do believe you\\\'ve thrown down the gauntlet. The challenge is ON sister! hahaha', '0000-00-00 00:00:00', '1285074107', '1063605', 'KSeay7329'),
('62024', '20900', 'Even after a tough weekend you have been able to get back on track.  Not an easy thing to do.  Be proud of that and there is no doubt in my mind that the cranky mood is related to your body\\\'s reaction to the weekend blowout...be kind to yourself and celebrate your ability to pick yourself up and move on! yeah!\r\n/v', '0000-00-00 00:00:00', '1285074722', '1176002', 'vip140'),
('62025', '20905', 'Great job on the potluck! I know what you mean about the comments. When I came back from maternity leave nobody even noticed me. Then I lost 15 pounds and they\\\'re all around coming up to me and talking. There have been several unwanted sexual comments that are very unsettling too. I don\\\'t deal very well with them, I just try to shrug it off. I just don\\\'t feel like people should have to deal with that at work. But I know if I said something, it would stop. I just have to do it! Wish me luck!', '0000-00-00 00:00:00', '1285074910', '1166082', 'DeziLu218'),
('62026', '20904', 'I\\\'m so glad that you are working through the pain and lack of motivation. I think you are finding that you have your own, built in motivation playing with his trains! I\\\'m glad you have a walking buddy, stuff like that is so important!', '0000-00-00 00:00:00', '1285075611', '1166082', 'DeziLu218'),
('62027', '20903', 'I struggle with planning meals. I\\\'m a fly by the seat of my pants type gal. I definately see the benefits of being prepared! Good luck finding what works for you. I usually get something ready in the morning as part of my wake up process.', '0000-00-00 00:00:00', '1285075841', '1166082', 'DeziLu218'),
('62028', '20902', 'I know what you mean about the meals at friends\\\' houses. It is really hard to say no. I\\\'m glad you stuck to your guns! I have a habit of giving into it. Hope you feel better soon.', '0000-00-00 00:00:00', '1285076039', '1166082', 'DeziLu218'),
('62029', '20901', 'It\\\'s so true! I have alot to be greatful for, with or without brick house status!', '0000-00-00 00:00:00', '1285077046', '1166082', 'DeziLu218'),
('62030', '20900', 'I\\\'m really happy that you are back on top of your game!!!! Take care and better fruitfilled and veggie days ahead!!!', '0000-00-00 00:00:00', '1285077209', '1166082', 'DeziLu218'),
('62031', '20899', 'All of those little changes make such a difference. I almost always pack my lunch, it feels good to have complete control of what I eat. Take care and good luck!', '0000-00-00 00:00:00', '1285077374', '1166082', 'DeziLu218'),
('62032', '20898', 'Yes, I have entered into the shorts without much guilt zone! I wouldn\\\'t consider it a habit...yet. I love that gauntlet comment! If it\\\'s a duel you want, then a duel you shall have! You\\\'ve met your match my friend!!!', '0000-00-00 00:00:00', '1285077673', '1166082', 'DeziLu218'),
('62033', '20887', 'No, it comes from pizza hut. But I just had some homemade pizza yesterday. It was awesome! Even the dough was made from scratch.', '0000-00-00 00:00:00', '1285078375', '1166082', 'DeziLu218'),
('62034', '20840', 'KayLowe,\r\n\r\nIt\\\'s in the second paragraph and it\\\'s all through the entire article. 3 foods -- CORN, SOY, AND WHEAT (and their derivatives).', '0000-00-00 00:00:00', '1285078818', '1195698', 'spookshowbaby65'),
('62035', '20908', 'Define bbq? Chicken, pork or bbq sauce? You can never go wrong with a salad. As long as you use light dressing and don\\\'t load it on. I have a salad today. I didn\\\'t put any dressing on it. I\\\'ll tell you how it goes. I figure, with enough veggies for flavor, who needs salad dressing?', '0000-00-00 00:00:00', '1285079149', '1166082', 'DeziLu218'),
('62036', '20906', 'I\\\'ve always loved mediterranean food! I\\\'ll have to research some new recipes. Thanks for reminding me!', '0000-00-00 00:00:00', '1285080217', '1166082', 'DeziLu218'),
('62037', '20905', 'Did you like the challenge work out?\r\nYou are so foresighted bringing your own lunch. And it seems like you are doing really good both with the food and exercise. Good job :)', '0000-00-00 00:00:00', '1285084078', '1186784', 'Joyze'),
('62038', '20900', 'Keep up the good eating habits and the bad weekend will soon be forgotten :) Healthy food also affects the mood to the better.', '0000-00-00 00:00:00', '1285084299', '1186784', 'Joyze'),
('62039', '20908', 'It was pork and no BBQ sauce.', '0000-00-00 00:00:00', '1285085786', '1146018', 'dana34'),
('62040', '20908', 'That sounds healthy. I went to subway instead of eating my dressingless salad. I got a veggie, cheeseless kids\\\' meal on wheat with yogurt and a bottle of water. I asked for the little packets of oil and vinegar on the side so I could control how much I used. Now I have extra to use for my salad. I can do no dressing, it\\\'s just not my favorite.', '0000-00-00 00:00:00', '1285088529', '1166082', 'DeziLu218'),
('62041', '20909', 'It is all in your head. The reason you still crave carbs is because you are craving what your body is used to. You are right, this too shall pass. Music is such a great companion!', '0000-00-00 00:00:00', '1285088695', '1166082', 'DeziLu218'),
('62042', '20910', 'I would think both! You can have a small meal/snack an hour before exercise and same with after.', '0000-00-00 00:00:00', '1285088781', '1166082', 'DeziLu218'),
('62043', '20910', 'I am thinking about doing this....\r\nWake up at 4am and do an hour walk then come home and get my husband off to work by 6:30am and then cook breakfast for my daughter and get her out the door by 9:15am to school. Then I could either do another walk or some type of exercise and go to work. I work for myself so i can make my own hours pretty much. I have to get my daughter from school at 4:00pm and come home and prepare dinner. My husband gets home around 5:30-6:00pm then after dinner we could all go participate in some kind of activity like tennis, walking, maybe swimming..etc.\r\nMy main problem is that I am not a morning eater. I don\\\'t eat \\\"Breakfast\\\" things like eggs, sausage, bacon, etc. \r\nIf I told you what my normal routine is right now, you\\\'d be shocked. I want to start living healthier and eating healthier but it\\\'s hard to know where to start when you have been eating and living unhealthy all your life. My daughter is extremely over-weight/obese also and I want to set an example for her as well.\r\nI am wondering if I should have some kind of \\\"shake\\\" before my morning walk and a light snack afterwards and if I do, would I still need to wait an hour to start walking?', '0000-00-00 00:00:00', '1285089665', '1195731', 'STANKAS_WIFE'),
('62044', '20910', 'I normally don\\\'t eat much before my morning work out. I eat some fruit, a granola bar or a small portion of cereal so my blood sugar don\\\'t drop too low while I exercise. Then I can eat breakfast/a large snack when I\\\'m done with my work out. That could be a solution to your mornings as well. Eat a little before your walk and then eat breakfast with your daughter afterwards. You don\\\'t have to wait an hour after eating if it\\\'s not a heavy breakfast.\r\nIf you haven\\\'t done a lot of exercise you should take it easy to start with and slowly put on more as you go. All the things you talk about doing can kill your motivation if you start doing it all at once.\r\nI don\\\'t know how far you live from your daughter\\\'s school, but a way to get her (and yourself) more fit could be to not drive her to school but ride a bike with her instead. Here in Denmark it is normal for kids to ride their bikes to school. I could not function without my bike. It\\\'s my only transportation besides the bus and train.\r\nGood luck with your weight loss :)', '0000-00-00 00:00:00', '1285091772', '1186784', 'Joyze'),
('62045', '20910', 'My husband can never eat before he works out. But I always like to eat before. I eat peanut butter toast or some sort of fruit before. Then after I eat a protein bar or have a protein shake.', '0000-00-00 00:00:00', '1285093147', '1049215', 'Skinnywinner101'),
('62046', '20910', 'Thank you for all the comments/advice. I wish my daughter and I could ride bikes to her school but the fact is, it is too far away (about 15 miles) and the route we would have to take is too dangerous to commute by bicycle. I am hoping she starts to see a change in me which will in turn make her want to make a change in herself. \r\nAgain, thank you!', '0000-00-00 00:00:00', '1285096735', '1195731', 'STANKAS_WIFE'),
('62047', '20895', 'I set my goal at twenty pounds for eight weeks, because its not outrageous (like trying to lose fifty or something), its realistic for me, and its a big enough step in the right direction that I think I can use the motivation from those twenty pounds to lose the next twenty! And the next twenty, etc. :)', '0000-00-00 00:00:00', '1285096827', '1182015', 'rales12'),
('62048', '20907', 'Nice pic!! I have to do photos tonight and my measurements!! Just make sure you are getting enough protein too!\r\nPatty', '0000-00-00 00:00:00', '1285096847', '889705', 'ollieseh'),
('62049', '20896', 'Well, I don´t know what can I say about today´s \\\"evening suffering\\\"´s fun:). You know what? When you write it down it feels fun, suffering can be fun. Yupi ye... Try it!!! Thanks for being here! Huggs...', '0000-00-00 00:00:00', '1285097100', '1194930', 'Abundantia'),
('62050', '20909', 'When I started I had 3 meals and 3 snacks. I had to train myself that I had specific times to eat. I did allow myself unlimited veggies, but was careful with the fruit because of the natural sugar content. I knew that every 3 hours I could eat. It helped me immensely. Now my cravings are under control and I eat 3 meals and snacks when hungry.\r\nTry to get your mind off eating - read, check info and calories online - checking calories was a great way to educate and distract myself.\r\nGood luck!\r\nLet us know how it goes!\r\nPatty', '0000-00-00 00:00:00', '1285097588', '889705', 'ollieseh'),
('62051', '20905', 'When I lost weight before, I was getting those comments, and guys would check me out and flirt with me at work and at the store and stuff... at first it was a little unsettling, and you feel kind of like, \\\"Well, you know what? *I* haven\\\'t changed. My body\\\'s changed, yes. But I\\\'m still the same person! You never would have given me a second look if I was still twenty pounds heavier.\\\"\r\n\r\nBut I also now know the difference of then and now. I was so much healthier then, and I was absolutely bursting with energy. Then I gained thirty pounds and started feeling more sluggish and everything, and now... I think I know what people are complimenting you on.\r\n\r\nYou look GOOD. You\\\'re smaller, yes... But somebody who has started eating and living healthier has this glow that they [probably...] didn\\\'t have before. You were beautiful before... but now you\\\'re absolutely radiant. :) I don\\\'t think its a compliment so much about how you physically look, but more of how it looks like you feel.\r\n\r\nOr... at least... that\\\'s how I take it. ;)', '0000-00-00 00:00:00', '1285097721', '1182015', 'rales12'),
('62052', '20910', 'I eat a banana before my workout and then I have a protein, yogurt and fruit smoothie or oatmeal, fruit and yogurt after my workout. I was never a breakfast eater, but I do not overeat in the evenings when I consistently eat a healthy breakfast!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1285097737', '889705', 'ollieseh'),
('62053', '20911', 'You can do it! I believe!!!\r\nPatty', '0000-00-00 00:00:00', '1285097778', '889705', 'ollieseh'),
('62054', '20912', 'Woo hoo!! You ran the whole mile?\r\nPatty', '0000-00-00 00:00:00', '1285097824', '889705', 'ollieseh'),
('62055', '20907', 'Oh yay! I\\\'m glad you mentioned The Biggest Loser! I can even watch it tonight because my husband will be working, so he won\\\'t be able to tease me. :)', '0000-00-00 00:00:00', '1285097826', '1182015', 'rales12'),
('62056', '20908', 'I can\\\'t do salad without dressing. Makes me gag. >_< More because of how dry it feels to me than for the flavor of the dressing, though.', '0000-00-00 00:00:00', '1285097911', '1182015', 'rales12'),
('62057', '20912', 'Awesome!\r\n\r\nIts very motivating to hear that... I think I should go do my elliptical time now!', '0000-00-00 00:00:00', '1285098147', '1182015', 'rales12'),
('62058', '20907', 'Sounds delicious.\r\nI am so jealous of your body, I\\\'m not surprised, though, after reading about your workouts. Seriously; I can\\\'t believe you\\\'ve had a kid. You\\\'re gorgeous.', '0000-00-00 00:00:00', '1285101897', '1084804', 'Betsy Chevron'),
('62059', '20894', 'Thanks for your comments, checked with physicians and full health care team.  And taking it easy.  \r\nJoy  :)', '0000-00-00 00:00:00', '1285103309', '1195468', 'pj\'s losing it'),
('62060', '20894', 'i will be praying for you! you have a successful track record so that should be encourging for you.... i belong to the same gym so i hope to inspire you when i see you there...  keep us posted on your weekly successes... in him, xox', '0000-00-00 00:00:00', '1285121164', '1195846', 'catwinter'),
('62061', '20912', 'Great job!!!!! Now you know you can do it! Keep up the good work!', '0000-00-00 00:00:00', '1285124355', '1173088', 'the_last_one'),
('62062', '20907', 'Hey girl! I like your pic! Good work with your running and food too!!! Keep making smart choices and you will get far! :)', '0000-00-00 00:00:00', '1285124544', '1173088', 'the_last_one'),
('62063', '20905', 'I do get mixed feelings too, and it\\\'s like once you get down to your lowest no one really says anything anymore and it\\\'s a bit sad. I hate those kind of comments in any direction but my relationship with weight is not so good so I\\\'m not the one to say anything. However I think you\\\'re doing a great job and because you\\\'re happy and thinking possitive there will def be a different glow to you!\r\nJust think of how well you are doing and SMILE!!!', '0000-00-00 00:00:00', '1285124851', '1173088', 'the_last_one'),
('62064', '20904', 'Thank you ladies! I really appreciate the kind words! I dont get on here long enough to read everyone elses blogs like I want to. But just know I do think of you! I am praying for you all!!!', '0000-00-00 00:00:00', '1285137761', '930219', 'latricia7911'),
('62065', '20913', 'Hey there! Congrats on the 12 min on the elliptical. I started doing 1 min, then 3 then 5 - I gradually worked up to 30min. and I keep at it. I do not love the elliptical, I think its stride is too long for me cause I am short. Anyway, I think you should be very proud!!\r\nYou are off to a great start!\r\nKeep us posted!\r\nPatty', '0000-00-00 00:00:00', '1285150682', '889705', 'ollieseh'),
('62066', '20916', 'Great attitude and thanks for the reminder!!\r\nI believe - we can do this!\r\nPatty', '0000-00-00 00:00:00', '1285150927', '889705', 'ollieseh'),
('62067', '20918', 'Sometimes our bodies need to rest to get better. Take care and feel better soon!\r\nPatty', '0000-00-00 00:00:00', '1285151124', '889705', 'ollieseh'),
('62068', '20919', 'good going. making some suggestions in healtier eating. that pizza sounds good. make sure you eat tofu or some other product so you can have protein in your diet. good luck', '0000-00-00 00:00:00', '1285158861', '1113672', 'djmelissa03'),
('62070', '20919', 'You sound so happy it\\\'s contagious!!! I agree about the protein, specially if you\\\'re working out, and I have heard that if you have vegetable protein (lentils, beans, etc) it\\\'s good to combine them with some kind of grain (brown rice, corn..) so that they really work as protein.. I don\\\'t know.. but keep up the good work and let us know how today went!\r\nI\\\'m ready for work too with my packed lunch and in the menu there are also curried lentils :)', '0000-00-00 00:00:00', '1285159191', '1173088', 'the_last_one'),
('62072', '20914', 'that seems to be alot. just take it out of your diet. i took cake ice cream and mac n cheese out of my diet. you\\\'ve got to do what you got to do.', '0000-00-00 00:00:00', '1285159476', '1113672', 'djmelissa03'),
('62074', '20919', 'Yup balancing proteins is very important. Thanks for the comments and I have already made sure I am getting complete proteins:)\r\nPatty', '0000-00-00 00:00:00', '1285160274', '889705', 'ollieseh'),
('62075', '20920', 'Glad it is better :)\r\nPatty', '0000-00-00 00:00:00', '1285160390', '889705', 'ollieseh'),
('62076', '20919', 'That\\\'s a great story! Just think what a difference one person can make on the masses!!!! I hope that becomes a regular event. I wish I had a cook like you around! I\\\'d be full o\\\' veggies all the time! I have a plethra of veggies to eat today too. I think the change has been messing with my tummy. But that\\\'s a different story altogether! hehe! I accomplished one of my goals last night....no drinking!', '0000-00-00 00:00:00', '1285161845', '1166082', 'DeziLu218'),
('62078', '20910', 'You know, you don\\\'t have to eat \\\"breakfast\\\" things for breakfast. Just pick something balanced and nutritious. If turkey on wholegrain sounds better than eggs, then go for it! Smoothies are my \\\"go to\\\" for breakfast or after exercise.', '0000-00-00 00:00:00', '1285163406', '1063605', 'KSeay7329'),
('62079', '20719', 'It is a microplane grater - works so great.', '0000-00-00 00:00:00', '1285163993', '1191173', 'Snack Girl'),
('62080', '20907', 'Patty, I think that I\\\'m getting enough protein. I always eat some kind of protein for dinner. But now that I think about it, that\\\'s backwards. I could eat my protein early in the day and go veggie at night...Interesting. \r\nRales, After writing it down(several times) and being excited about it...I missed it! I can\\\'t believe that! I was runninng errands. Doh!!!\r\nBetsy, I just smiled so big when I read that! Thank you so much! You just made my day! All those vodes of confidence make me want to push on and really be impressive! So, thanks!\r\nt-lo,Thanks, I\\\'m hoping to go the distance this time! Mamma needs a new look!', '0000-00-00 00:00:00', '1285164226', '1166082', 'DeziLu218'),
('62081', '20921', 'That\\\'s a great idea! Can you tell me about the biggest loser, I missed it.', '0000-00-00 00:00:00', '1285164283', '1166082', 'DeziLu218'),
('62082', '20920', 'I\\\'m glad it wasn\\\'t anything serious!', '0000-00-00 00:00:00', '1285164370', '1166082', 'DeziLu218'),
('62083', '20919', 'Diana, way to go!!! The veggies can mess with you - sometimes oven roasting or grilling helps with that!\r\nI hope things are okay!\r\nPatty', '0000-00-00 00:00:00', '1285164526', '889705', 'ollieseh'),
('62084', '20918', 'I like it that you took a day off especially if you are feeling bad. But tomorrow is another day and see how you feel. just dont get too far away from it! Hope you feel up to snuff again soon!', '0000-00-00 00:00:00', '1285164619', '1166082', 'DeziLu218'),
('62086', '20916', 'Wow! That was beautiful!! I think we all could use a little faith in ourselves!! Good work my friend!', '0000-00-00 00:00:00', '1285164980', '1166082', 'DeziLu218'),
('62088', '20920', 'Must be relief to find out it was something so harmless :) And nice to be able to walk straight again.', '0000-00-00 00:00:00', '1285167949', '1186784', 'Joyze'),
('62089', '20753', 'Thanks Tasha u are soooo good to me!  I can\\\'t wait for you to have that gorgeous baby!!!!  Oh my gosh and your wedding is right around the corner!!!! xo!', '0000-00-00 00:00:00', '1285168383', '1160132', 'afarrick'),
('62091', '20924', 'I say you should up the anti!!!! You are doing so well!!! You know that you have this contest won already!!! I\\\'m so proud of you!!!!', '0000-00-00 00:00:00', '1285173221', '1166082', 'DeziLu218'),
('62092', '20914', 'I would do the same thing! You just can\\\'t keep it in your house and it is NOT an option to buy either!!!! If you go to someone\\\'s house and they have it, tell them to only let you have a small amount(before you start) You can conquer the chocolate!!!!', '0000-00-00 00:00:00', '1285174650', '1166082', 'DeziLu218'),
('62093', '20913', 'You sound like you are having a good time with this! good luck!', '0000-00-00 00:00:00', '1285175030', '1166082', 'DeziLu218'),
('62094', '20927', 'It\\\'s ok to sweat!!! I\\\'m still learning that. I really hate being dirty, but the more we sweat, the more calories we burn. Learn to love the heat!', '0000-00-00 00:00:00', '1285175214', '1166082', 'DeziLu218'),
('62095', '20914', '499kg is 1100lbs. I think someone is making fun.', '0000-00-00 00:00:00', '1285175229', '1084804', 'Betsy Chevron'),
('62096', '20923', 'Thanks for sharing Diana!!\r\nYou have done really well!!\r\nPatty', '0000-00-00 00:00:00', '1285177336', '889705', 'ollieseh'),
('62097', '20924', 'Way to go!!!!\r\nYou are doing awesome!\r\nPatty', '0000-00-00 00:00:00', '1285177513', '889705', 'ollieseh'),
('62098', '20923', 'I\\\'m impressed how much you\\\'ve lost already. In such a short period of time. It\\\'s almost like you loose the weight in the same pace it took you to gain it :)\r\nFor me it seems like you have managed to take control over your situation and turned it to your advantage. Fantastic!', '0000-00-00 00:00:00', '1285178438', '1186784', 'Joyze'),
('62100', '20916', 'We are here for you when the voice comes back. But I don\\\'t think you\\\'ll let it :) \r\nHope you have more of the good days and keep the self confidence to make changes for good.', '0000-00-00 00:00:00', '1285178835', '1186784', 'Joyze'),
('62101', '20928', 'What a story. Both my sister and my boyfriend\\\'s sister had their kids premature. Hope your boys are ok :)\r\nI\\\'m sure you\\\'ll have the willpower to loose the weight. You say you love to eat, so if you just make sure you eat the right things you\\\'ll see the pounds dropping off slow and steady.\r\nGood luck', '0000-00-00 00:00:00', '1285179349', '1186784', 'Joyze'),
('62102', '20918', 'Thank you ladies! I just love you!!', '0000-00-00 00:00:00', '1285179646', '930219', 'latricia7911'),
('62103', '20927', 'I must say I\\\'m envious :) Where I am it\\\'s windy and around 55 degrees F (and it will only get colder from now on). Today we didn\\\'t get rain but it\\\'s rarely like that in the fall. So enjoy the sun and the possibility to do things outside without needing gloves, woolen hats and a raincoat!', '0000-00-00 00:00:00', '1285179721', '1186784', 'Joyze'),
('62104', '20924', '@DeziLu awe hun!  Thanks so much! I really appreciate all the love from u, it\\\'s been such a huge motivator to have your support. ', '0000-00-00 00:00:00', '1285180257', '1160132', 'afarrick'),
('62105', '20928', 'Thanks for sharing!!\r\nWe\\\'re here to support you so let us know how we can :)\r\nGood luck and take care!\r\nPatty', '0000-00-00 00:00:00', '1285181234', '889705', 'ollieseh'),
('62106', '20927', 'Celebrate accomplishing things!!\r\nI\\\'m glad your daughter will get you outside :)\r\nPatty', '0000-00-00 00:00:00', '1285181325', '889705', 'ollieseh'),
('62107', '20925', 'You know I think life happens sometimes and we can\\\'t help it! I think you did fine with the eating and I plan on giving you a run for your money :)\r\nPatty', '0000-00-00 00:00:00', '1285181404', '889705', 'ollieseh'),
('62108', '20925', 'Sometimes taking care of a baby is exercise enough! I know how tired I get after spending a whole day with my sister\\\'s kids so it\\\'s ok not to work out once in a while. As long as you keep the eating healthy and it seems like that\\\'s the case. You really know what to eat and more important what not to eat. And you live by it. Fantastic :)', '0000-00-00 00:00:00', '1285182220', '1186784', 'Joyze'),
('62109', '20925', 'There you go!!! I\\\'m sure you WILL!!!', '0000-00-00 00:00:00', '1285182239', '1166082', 'DeziLu218'),
('62110', '20928', 'I\\\'m glad you are here with us!!! Take care and be kind to yourself! I feel the same way about being able to run around and keep up with my son. It\\\'s so important!! You had them very close together, that must have made it even more difficult to lose the weight. Have faith in yourself and your power!!!', '0000-00-00 00:00:00', '1285182822', '1166082', 'DeziLu218'),
('62111', '20929', 'Good job on the not eating after 8!!!! I know how hard it is not to eat at night! I like to have a pita with chicken for lunch.', '0000-00-00 00:00:00', '1285183171', '1166082', 'DeziLu218'),
('62113', '20924', 'I\\\'m glad! I really have faith that you can do this!!! You have been proving that you can every day! I know the kind of strength it takes to change habits, and you have it!!!!', '0000-00-00 00:00:00', '1285187804', '1166082', 'DeziLu218'),
('62114', '20894', 'Thanks, Cat!  Prayer helps tremendously!  Thanks for your comment.\r\n:)', '0000-00-00 00:00:00', '1285188012', '1195468', 'pj\'s losing it'),
('62115', '20913', 'Patty, thanks for the encouragement!  My gym has several eliptical machines, maybe try a different one.  It\\\'s no fun no matter how tall you are!  But, I was watching footage from the movie \\\"Free Willy\\\" that was showing the whales swimming in the wild.\r\n\r\nDeziLu, thanks!  I am glad to be able to do this again.  I\\\'ve been very sick...  hoping to win the challenge and the cash prize so I can go on a trip.  That\\\'s my number one goal.\r\nJoy  :)', '0000-00-00 00:00:00', '1285188227', '1195468', 'pj\'s losing it'),
('62116', '20932', 'I like it!!! I\\\'m glad that your spirits are hopping!!! I\\\'m also glad you didn\\\'t eat the cake. What good would the  workout have been? Friends need to be there for us in this and all other \\\"good\\\" ventures. That\\\'s what they\\\'re for. I hope you gain the momentum of a champion!!! We\\\'re all rooting for you!!!', '0000-00-00 00:00:00', '1285188232', '1166082', 'DeziLu218'),
('62117', '20932', 'DL, thanks for the encouragement!  And the cake wouldn\\\'t never have tasted good, because I would feel horrible.  When I do eat dessert, I have a \\\"3 Bite Rule\\\".  Bite #1 to taste, #2 to enjoy and #3 to savor.  That helps me not to over-do it.  But, I didn\\\'t even want 3 bites of cake so I said \\\"No Thanks!\\\" and then was able to tell her how I am doing great at my challenge.\r\n:)', '0000-00-00 00:00:00', '1285188482', '1195468', 'pj\'s losing it'),
('62118', '20928', 'We all have a passion for food! We just have to remember that it\\\'s not going to be our last meal and it will always be available to us the next time we want it. Because, you know, tomorrow is another day!!!!! gotta love it!!!', '0000-00-00 00:00:00', '1285188531', '1166082', 'DeziLu218'),
('62119', '20840', 'Kelsey-Rosa,  \r\nThere\\\'s a wide world of food out there waiting to be explored, eaten and enjoyed.  And, the easiest way to begin is to educate yourself about what exactly is in all of that prepackaged, overly processed food that packs the shelves of our super market.  Once you see how limiting and nutrient-lacking it all is, you\\\'ll start to seek more whole, unprocessed foods, primarily those residing in the produce section.  The reality is, you\\\'ll probably have to start preparing a lot of things from scratch.  It\\\'s also interesting to go into your supermarket\\\'s bulk area (if they have one) and take a look at all the other grains out there.  It\\\'s amazing how we\\\'ve restricted ourselves when there are so many other grains (such as quinoa, spelt, and farro) that offer more nutrients and frankly more flavor.  It takes some work, but it\\\'s fun.  \r\n\r\nAlso, protein and fat actually have a higher satiety value than carbs, so if you want to feel full, eat those.  And, in terms of overall health (not just weight) it is very much about WHAT you eat.  Hope you find something useful here and that you take a look beyond the typical \\\"food\\\" found lining the aisles of the market.', '0000-00-00 00:00:00', '1285189203', '217017', 'CountessMona'),
('62120', '20932', 'I like your 3 bite rule for desserts. I hate the feeling of letting people down when you don\\\'t eat cake or dessert... but I guess once we get to a healthier weight we can have cake on rare ocasions and not hurt people\\\'s feelings.. or maybe people will get used to us not eating cake :) You\\\'re doing a great job!!!', '0000-00-00 00:00:00', '1285191797', '1173088', 'the_last_one'),
('62121', '20925', 'Don\\\'t be so hard on yourself.. Remember be kind and understand the situations and that will make you keep up with the plan. This shouldn\\\'t even count as a slip but just as life! (as Patty says). Keep smiling and working out! :) and on a different note thanks for sharing your story!', '0000-00-00 00:00:00', '1285191971', '1173088', 'the_last_one'),
('62122', '19524', 'If grains such as soy flour are so highly contaminated, should one avoid foods that appear to be gluten-free foods, but contain soy flour as an ingredient?', '0000-00-00 00:00:00', '1285192429', '1196030', 'mabraae'),
('62123', '20928', 'You fought for your boy\\\'s lives and took the steroids to regain health, and paid the unhealthy consequence.  Now fight to be around for them...Sometimes you can tell in these post the level of seriousness a person has, and yours appears to me to be very high.  So I think you will be very succesful, and welcome to our little family.', '0000-00-00 00:00:00', '1285201649', '1162274', 'Losing Half of Me'),
('62124', '20924', 'Awesome job!  I was just thinking about you when I logged in, how we hadn\\\'t heard from you in awhile.  Glad to hear you are still doing so AWESOME! Keep it up.', '0000-00-00 00:00:00', '1285201749', '1162274', 'Losing Half of Me'),
('62125', '20921', 'I will post mine.  However, I thing Biggest Loser is a big loser.  I think the show makes millions by humiliating people with a severe medical condition.  Why do the men have to weigh in shirtless?  Why do the women weigh in with those tight sports shirts?  There was also some information leaked from a previous contestant.  Such as sometimes they delay weigh ins-like up to 15 days to get a big reaction.  I also think it sets up unrealistic expectations.  The normal person can\\\'t restrict themselves to a 1000-1200 calorie diet and work out 4-8 hours a day like they do on the show.', '0000-00-00 00:00:00', '1285205051', '1162274', 'Losing Half of Me'),
('62126', '20923', 'Thanks for sharing.  It is amazing what happens when we declare that we are going to control this.', '0000-00-00 00:00:00', '1285206097', '1162274', 'Losing Half of Me'),
('62127', '20924', '@Dezilu - Thank u sooo much! ', '0000-00-00 00:00:00', '1285206939', '1160132', 'afarrick'),
('62128', '20924', '@losing half of me - that is sooo sweet that u were thinkin of me!  I appreciate your support!  I\\\'m gonna keep plugging away at it!  Never giving up~ ', '0000-00-00 00:00:00', '1285207140', '1160132', 'afarrick'),
('62129', '20934', 'Wow,it really goes to show what a strong person you are to be working through this despite all that life has thrown your way.  They say what doesn\\\'t kill us makes us stronger, and it looks like you\\\'ve really come out on top hun!  XO', '0000-00-00 00:00:00', '1285207604', '1160132', 'afarrick'),
('62130', '20921', 'They weigh in like that to get an accurate weigh in. The same clothes every time. \r\n\r\nI am not sure exactly what things go on when not being filled. \r\n\r\nI am on a 1200 calorie diet. I have been for the past year and half. And have lost weight this way. \r\n\r\nI think people have to know that it is a show. And its not a miracle. Just people doing hard work.', '0000-00-00 00:00:00', '1285216805', '1049215', 'Skinnywinner101'),
('62131', '20849', '@dezilu I know what you mean about the parfaits--luckily I know exactly what goes into them, since I can make them myself.  It\\\'s non-fat plain yogurt, granola and fresh blueberries and strawberries, it makes up about 2.5 cups of food, almost three and usually your stomach can only contain about 4 cups at a time.  The fiber helps with being really filling.  \r\n\r\nRight now the longest I can run when I\\\'m not on a machine is about 3 minutes, but I\\\'m working on getting that fixed, going for runs every other day and trying to work on my endurance (while burning calories).  Hope your run time gets longer!!', '0000-00-00 00:00:00', '1285225851', '1185410', 'r@ch@el'),
('62132', '20934', 'Thank you for trusting us with your story:)\r\nI have admired your tenacity, but now I really understand how truly difficult this is!! You are doing great and have overcome so much - thanks for the inspiration!\r\nPatty', '0000-00-00 00:00:00', '1285238966', '889705', 'ollieseh'),
('62133', '20928', 'Did you have HELLP syndrome? That\\\'s what I had and your description sounds exactly the same. I was able to carry my daughter to term, but not without SEVERE complications. I had a really hard time getting my body back, but have faith - it will happen! I think it took me about 2 yrs to feel \\\"normal\\\" again, but everytime I look at my daughter I know it was worth it.\r\nJust keep trying and I know you\\\'ll reach your goal :)', '0000-00-00 00:00:00', '1285244501', '1063605', 'KSeay7329'),
('62134', '20937', 'Thank you for sharing your story! I am so glad that you have found a healthy relationship and that things with your parents are getting better!\r\nThis is inspiring - thank you for sharing!\r\nPatty', '0000-00-00 00:00:00', '1285245857', '889705', 'ollieseh'),
('62135', '20932', 'Way to go!!I love your attitude and that class at the gym sounds awesome!! Did you start the accountability group at your church? That is a great idea!\r\nAnyway, thanks for the inspiration!! Just wish I was coordinated in workout classes :)\r\nPatty', '0000-00-00 00:00:00', '1285246136', '889705', 'ollieseh'),
('62136', '20929', 'I like to eat leftovers from the night before. It is usually lots of veggies and lean protein and a piece of fruit. Today I have a mixture of onions, zucchini, roasted red peppers, fresh corn, spinach and garlic with black beans and a little brown rice. I can\\\'t wait - it was delicious for supper last night so I am sure that lunch will be yummy too!!\r\nI also do soups a lot. I make them and freeze them so when I don\\\'t have leftovers I can just grab a frozen container of soup to reheat!\r\nLet us know how things go and way to go on the workout! The paella sounds yummy!\r\nPatty', '0000-00-00 00:00:00', '1285246419', '889705', 'ollieseh'),
('62137', '20933', 'Great exercise! I will have to think on this! I think it is good to remember how far we have come!\r\nI hope you feel better soon!!!!!\r\nTake care my friend!\r\nPatty', '0000-00-00 00:00:00', '1285246522', '889705', 'ollieseh'),
('62138', '20935', 'Finding places that have great menus can be a challenge. But I think you did great in asking for what you wanted. People with allergies have to so I think that those of us who are working hard at being healthy need to also take charge - it is our health at stake and if enough of us ask to make changes maybe they\\\'ll start serving healthy options :)\r\nPatty', '0000-00-00 00:00:00', '1285246676', '889705', 'ollieseh'),
('62139', '20936', 'Thanks for sharing your enthusiasm and good luck!!\r\nPatty', '0000-00-00 00:00:00', '1285246744', '889705', 'ollieseh'),
('62140', '19524', 'Hi,\r\n\r\nMy personal recommendation is to choose naturally gluten-free grains and flours that are labeled gluten free. And, whenever possible, choose foods made with these naturally gluten-free grains and flours that are labeled gluten free.\r\n\r\nPlease see part 2 of this post for specific recommendations on grain consumption. \r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Contamination+of+Naturally+Gluten-Free+Grains%3A+2&blid=19605\r\n\r\nThanks,\r\n\r\nTricia', '0000-00-00 00:00:00', '1285247141', '926693', 'TriciaThompsonMS/RD'),
('62141', '20938', 'Hi there, I am motivated by this great idea! I babysit alot and do a lot of tv so now everytime a commercial comes on I\\\'m going to do some exercises or dancing with the little one!!!', '0000-00-00 00:00:00', '1285249780', '663187', 'Thissummer'),
('62142', '20924', 'You go girl! We all slip up from time to time and I think the key is to just jump right back in like you did - When you know better, you do better!!', '0000-00-00 00:00:00', '1285250704', '663187', 'Thissummer'),
('62143', '20902', 'A Doctor told me once that it is a good thing when you have a cold as your body is ridding itself of toxins!! This is a good sign that your \\\'diet\\\' is working!! Hang in there.', '0000-00-00 00:00:00', '1285251059', '663187', 'Thissummer'),
('62144', '20897', 'I\\\'m with you girly! 2lbs per week is my goal as is a lot of us- that is truly reasonable plus I\\\'m hoping for more each week!! We can do it!!', '0000-00-00 00:00:00', '1285251295', '663187', 'Thissummer'),
('62145', '20938', 'I\\\'m in! how do you keep count though?? I\\\'ll probably end up forgeting how many 10s i\\\'ve done :P', '0000-00-00 00:00:00', '1285252244', '1173088', 'the_last_one'),
('62146', '20938', 'Here\\\'s an idea.. Do them while brushing your teeth. MULTITASKING TO THE EXTREME! ;)', '0000-00-00 00:00:00', '1285252328', '1190294', 'Elvara'),
('62147', '20937', 'Betsy, I love who you are! You are a good person! That\\\'s all you have to be. \\\"Even strong winds are weakened by bamboo never broken in the wind.\\\" I think that to see someone overcoming the pain of their youth is an awesome thing. You\\\'ve come a long way baby!!!! Even though I\\\'ve been through some hard times in my life, I wouldn\\\'t be who I am without them. I\\\'m grateful for the good, the bad and the being! It feels good to do things for yourself and not have to constantly be worried about how they feel about it. Ahhhh! Take a second and breathe in the fresh air of the future! How sweet it is!', '0000-00-00 00:00:00', '1285252604', '1166082', 'DeziLu218'),
('62148', '20938', 'I used to do squats all the time! I used to rock the babe and do them. I miss them! I will try tonight! I used to do them when I was waiting for the microwave to cook whatever brilliantly fast item was on the menu. I will begin again!', '0000-00-00 00:00:00', '1285252900', '1166082', 'DeziLu218'),
('62149', '20938', 'Okay, I am heading o a meeting but I gotta tell you I have already done 50 squats today between home and work - and its not noon yet!!\r\nKeep it rolling folks :)\r\nPatty', '0000-00-00 00:00:00', '1285254027', '889705', 'ollieseh'),
('62150', '20936', 'It sounds like you are getting in a lot of exercise! I\\\'m thinking about getting new 10 pounds weights. I\\\'ve used the 5 pound ones for 5 months now and my baby is almost 20 pounds, so I\\\'m going to give it a go. Keep up your momentum and you\\\'ll be dropping in no time!', '0000-00-00 00:00:00', '1285254535', '1166082', 'DeziLu218'),
('62151', '20935', 'It just goes to show that the only food you can really rely on is your own. It sucks that there isn\\\'t at least ONE healthy option per restaurant. I can\\\'t believe it sometimes. I hate being fooled into thinking something is healthy when it\\\'s not. Better luck next time!', '0000-00-00 00:00:00', '1285254835', '1166082', 'DeziLu218'),
('62152', '20929', 'Today I\\\'m having a big salad. The last time I lost weight, I didn\\\'t eat alot of salad\\\'s. This time I\\\'m totally revamping my diet. Mostly salad\\\'s, smoothies, and fish. I will eat more carbs that come from veggies and less bread.', '0000-00-00 00:00:00', '1285255032', '1166082', 'DeziLu218'),
('62153', '20921', 'I still like the show. I know it\\\'s overdramatized, but so is everything on T.V.', '0000-00-00 00:00:00', '1285255365', '1166082', 'DeziLu218'),
('62154', '20938', 'Great work everyone!! Great idea Patty!', '0000-00-00 00:00:00', '1285256087', '822847', 'CSL-Bailey'),
('62155', '20941', 'Feel free to leave any tips that you have used to lose weight and keep it off so that others may enjoy the benefits!', '0000-00-00 00:00:00', '1285260332', '939504', 'Stephen Cabral'),
('62156', '20929', 'I should start making more salads for lunch and not have my usual dark break. The changing of carbs to vegetables is what I\\\'m trying to as well but I think I have to be more targeted in that area. Thanks for the advise :)', '0000-00-00 00:00:00', '1285261487', '1186784', 'Joyze'),
('62157', '20811', 'I really liked your blog! I feel the same way about our young ladies playing soccer. I tried to get some to play with the neighborhood boys and I couldn\\\'t get a single one! The one girl actually told me it would be too boring for her! But walking around aimlessly is so much more exciting I guess.', '0000-00-00 00:00:00', '1285262395', '1166082', 'DeziLu218'),
('62158', '20937', 'Thank you both.\r\nIt felt really good to write it, actually.\r\nMy parents do love me, I know that. I look back and I wonder why it was so hard to understand then. My childhood wasn\\\'t bad per se, it was unhappy, but they didn\\\'t treat me badly. From speaking to my mother later in life I know that it was incredibly hard for her to see me unhappy and unhealthy. I think they just didn\\\'t know how to give me the emotional support I needed even though they probably wanted to. I don\\\'t want anyone to think they weren\\\'t very generous, they were. I was never deprived of anything.', '0000-00-00 00:00:00', '1285262490', '1084804', 'Betsy Chevron'),
('62159', '20935', 'I think it\\\'s fantastic you didn\\\'t give in a just ordered one of the greasy fried dishes. Keep up making the healthy choices :)', '0000-00-00 00:00:00', '1285262496', '1186784', 'Joyze'),
('62160', '20939', 'I am so lucky.\r\nWe don\\\'t have Taco Bell in England.\r\nI have no idea what Hamburger Helper is.\r\nI don\\\'t like mayonnaise.\r\nWe don\\\'t have Dairy Queen in England.\r\nI am allergic to seafood.\r\n\r\nA whole world of naughty foods that I am mercifully, but also a little sadly, unable to sample.', '0000-00-00 00:00:00', '1285263045', '1084804', 'Betsy Chevron'),
('62161', '20938', 'Okay, so I had a lunch meeting and am now back at my desk. I would like to report that I have now done 90 squats today:) I will be over my goal of 150 I am sure!!\r\nCome on everyone........how are you doing?\r\nPatty', '0000-00-00 00:00:00', '1285264388', '889705', 'ollieseh'),
('62162', '20944', 'Sugar free Jello is great. I like to mix the flavors (cherry/lime, strawberry/lemon, orange/raspberry). The color looks weird but it tastes good. I also like making it into finger jello - it reminds me of when I was a kid :)', '0000-00-00 00:00:00', '1285264479', '1063605', 'KSeay7329'),
('62163', '20945', 'Wow, you are really going full steam with the workouts:)\r\nPaella is tough to master, but I have done it with brown rice and I actually really liked it. It may be something to try again though:)\r\nHave a good evening:)\r\nPatty', '0000-00-00 00:00:00', '1285264992', '889705', 'ollieseh'),
('62164', '20942', 'Welcome to the site!! Keep blogging so we all get to know you:)\r\nPatty', '0000-00-00 00:00:00', '1285265128', '889705', 'ollieseh'),
('62165', '20946', 'I agree - sharing can be cleansing, but it also makes us vulnerable. Thank you for trusting us enough to share :)\r\nBig hugs :)\r\nPatty', '0000-00-00 00:00:00', '1285267882', '889705', 'ollieseh'),
('62166', '20946', 'I\\\'m sorry you went through all of that! Sometimes life hands us enough lemons to make a very delicious lemonade! I\\\'m glad you have been able to overcome! Thanks for telling your story!', '0000-00-00 00:00:00', '1285270232', '1166082', 'DeziLu218'),
('62167', '20939', 'They have all let me down at one time or another. You aren\\\'t missing much except the pounds that come along with eating them!', '0000-00-00 00:00:00', '1285270378', '1166082', 'DeziLu218'),
('62168', '20943', 'It sounds like you\\\'ve had a chippy good time!!!', '0000-00-00 00:00:00', '1285270566', '1166082', 'DeziLu218'),
('62169', '20947', 'Okay, I am glad you posted now. Don\\\'t let guilt stand in the way of you making change and succeeding. We all go through times that are what we have hoped, so let it go and move on my friend. Plus we want to support you and we can\\\'t if you don\\\'t blog:)\r\nThe \\\'My Story\\\' blogs are just that - tell us your story of how you got to where you are and why your here on this site - if you want to!\r\nTake care and know that we are here for you!\r\nPatty', '0000-00-00 00:00:00', '1285270861', '889705', 'ollieseh'),
('62170', '20943', 'Yes, I am a total chipaholic!!!', '0000-00-00 00:00:00', '1285271186', '1063605', 'KSeay7329'),
('62171', '20947', 'I have made some really bad choices since the challenge started and I didn\\\'t blog last night because I felt embarassed.. but thinking about it if there is a place were we can say what we are going through it is here. Don\\\'t let guilt or other negative feeling put you down. We\\\'re all here to help eachother and we all go through the same things, so keep your head up and let us help you in the mean time.', '0000-00-00 00:00:00', '1285271263', '1173088', 'the_last_one'),
('62172', '20947', 'Rachel!!!! Good to hear from you! Don\\\'t sweat it chica! We\\\'ll care about you no matter what you do!! I\\\'m really nervous about the challenge, I don\\\'t know how I\\\'m going to do it. But, with one foot in front of the other we shall walk on!!!! It\\\'ll be alright woman!!!', '0000-00-00 00:00:00', '1285271490', '1166082', 'DeziLu218'),
('62173', '20948', 'MMMMmmmm cookie dough and reeces!!! I love boston cream dounuts too! They\\\'re definately my fav! I was in the habit of eating cereal late at night. I love it too and even though I didn\\\'t eat very sugary stuff, the carbs were enough to sink this battleship!!! I\\\'m a sucker for blueberry cobbler, but apple crisp sounds great too! I don\\\'t know if all this is helping or not. Oh well, if we can\\\'t eat it, we can at least dream.', '0000-00-00 00:00:00', '1285271667', '1166082', 'DeziLu218'),
('62174', '20923', 'You are awesome! You\\\'ve taken a completely healthy approach and it is definitely paying off for you. Hopefully you can overcome the feelings of self consciousness and be proud of you accomplishments. I know sometimes the mental struggle is as tough as the physical. Thanks for letting us in. :)', '0000-00-00 00:00:00', '1285271789', '1063605', 'KSeay7329'),
('62175', '20945', 'At least yours eats seafood, mine doesn\\\'t even like when I cook it in the house! The exercise sounds great!', '0000-00-00 00:00:00', '1285271827', '1166082', 'DeziLu218'),
('62176', '20946', 'Thank you ladies! I really think I have to get past some mental/emotional roadblocks if I am going to get these last 10 lbs off. Knowing I\\\'ll have your support along the way is a big help!', '0000-00-00 00:00:00', '1285272066', '1063605', 'KSeay7329'),
('62177', '20949', 'Heehee! I love this exercise! It doesn\\\'t burn calories, but hey, entertaining nonetheless! I like it because it shows that even the best of us have our weaknesses! I\\\'ve learned alot more about everyone in the last few days than ever before. Where\\\'s your story lady? I know it has been an intentional omition, but I really think you should. Take care!', '0000-00-00 00:00:00', '1285272125', '1166082', 'DeziLu218'),
('62178', '20949', 'Hey fellow chip lover! HAHAHA! I was pretty horrified by my own list as well. It\\\'s good to get it out there, identify our weaknesses and make the decision to make better choices. Great insight about not feeling full on junk food. I completely agree.', '0000-00-00 00:00:00', '1285272702', '1063605', 'KSeay7329'),
('62179', '20948', 'In college I used to eat cereal out of a serving bowl with a giant serving spoon! I figured I was being healthy b/c cereal\\\'s good for you, right? Then one day I noticed that a serving was only 1 cup. OOPS!', '0000-00-00 00:00:00', '1285272913', '1063605', 'KSeay7329'),
('62180', '20947', 'Hey, we\\\'re here to support you, not judge :) We all make mistakes and it\\\'s OK! Use the blog to confess and get yourself back on track. You can do this!', '0000-00-00 00:00:00', '1285273377', '1063605', 'KSeay7329'),
('62181', '20938', 'Oooh, such a great idea!!! I REALLY need to do squats. I just read this so I haven\\\'t done any, but I\\\'ll try to do some tonight.', '0000-00-00 00:00:00', '1285273573', '1063605', 'KSeay7329'),
('62182', '20933', 'What the heck is in Ramen noodles that makes them so high in calories??? Wait...nevermind, I probably don\\\'t want to know!', '0000-00-00 00:00:00', '1285273710', '1063605', 'KSeay7329'),
('62183', '20772', 'I use berries in my yogurt too. I smash them up to get the flavor throughout. Good ideas!', '0000-00-00 00:00:00', '1285274905', '1166082', 'DeziLu218'),
('62184', '20924', '@thissummer - Thanks!', '0000-00-00 00:00:00', '1285281161', '1160132', 'afarrick'),
('62185', '20949', 'All of them sound good to me except poutine...I never even liked chili fries though either.  I should rephrase that too-use to sound good.', '0000-00-00 00:00:00', '1285289864', '1162274', 'Losing Half of Me'),
('62186', '20933', 'They fry the noodles to keep them together...Yeah if it was just the noodles and boulion it probably wouldn\\\'t be as bad-excluding the sodium.', '0000-00-00 00:00:00', '1285290001', '1162274', 'Losing Half of Me'),
('62187', '20938', 'WHAT?!?! i was like there no way you can do that all at once lol well you CAN if you wanted but gosh that wud be painful\r\n\r\nthats awesome though \r\nsuchhhh a great idea!\r\n\r\n count me in! :)', '0000-00-00 00:00:00', '1285291476', '1180173', '!Rachel!'),
('62188', '20925', 'well u have definitely been kicking my butt hehe\r\n\r\nyoure doing fine! just one day hun dont even sweat it gurl\r\n\r\nis that you in ur pic??? \r\n\r\nu luk good! man i got my work cut out for me!! lol', '0000-00-00 00:00:00', '1285292201', '1180173', '!Rachel!'),
('62189', '20948', 'Oh I forgot about Reese\\\'s Peanut Butter cups.  Love them.  I do enjoy the sugar free ones which are much lower in cals, but still have to be careful due to fat content.  Wow now I want one! No you don\\\'t...Yes I do....No you aren\\\'t-wait 10 more pounds o.k.  Ok got that out of my system.', '0000-00-00 00:00:00', '1285292296', '1162274', 'Losing Half of Me'),
('62190', '20946', 'I can read through the lines about your endurance, motivation, and determination.  Your daughter is very fortunate to have you as a role model.  Both your ex-husbands sound like a combination of my father-in-law.  Unfortunately, my mother-in-law didn\\\'t have the wisdom and courage to leave him.  All of her daughters suffer for that decision.  I guess what I\\\'m saying is your experiences may have damaged you, but your wisdom and courage will only benefit your daughter.', '0000-00-00 00:00:00', '1285292615', '1162274', 'Losing Half of Me'),
('62191', '20939', 'Soda is a killer isn\\\'t it. I am now drinking Diet Pepsi Wild Cherry or Coke Zero.  They are both low in sodium.  Some diet sodas are very high in sodium.  Have you tried Taco Bell\\\'s Fresca menu?  The burritos are high in sodium, but the other stuff is healthy and pretty good.  In fact I use to hate Taco Bell, but I love the Fresca menu.  It is all fresh and most choices are pretty healthy.', '0000-00-00 00:00:00', '1285292805', '1162274', 'Losing Half of Me'),
('62192', '20943', 'Me too...Love the chips.  Especially salty ones with a good sour cream based dip.  Yeah-must stay away from that stuff.', '0000-00-00 00:00:00', '1285292916', '1162274', 'Losing Half of Me'),
('62193', '20937', 'I believe your parents do love you.  I hear this a lot though, and experienced it myself from both parents.  My dad was especially cruel, but due to his mental illness.  If we think about it obesity wasn\\\'t a severe problem until the 50\\\'s.  I really don\\\'t think our parents knew how to handle it, and made matters worse.  I don\\\'t think that excuses them or our feeling, but simply a theory or an explanation.  My goal is a parent is to love my kids no matter what-love them for who they are.\r\n\r\nI too think you are a pretty cool person.  If I\\\'m ever in London would love to have a pint with you. I bet you are a lot of fun to hang around with.  I am glad you are in a healthy relationship.', '0000-00-00 00:00:00', '1285293373', '1162274', 'Losing Half of Me'),
('62194', '20947', 'I find that I like everyone here cheering for me I want to do well, but I also know when I slip up they are here to support me.  Please post no matter what.  June was bad for me, and if it wasn\\\'t for the support here I don\\\'t know if I would\\\'ve gotten back on the wagon.', '0000-00-00 00:00:00', '1285294125', '1162274', 'Losing Half of Me'),
('62195', '20944', 'If you make them separate and let one set first and then put the other one on top it will actually look pretty and taste the same, or you can cut the first one into tiny squares and drop them into the second one to make it look like a mosaic :) Sorry.. we are jello freaks down in Mexico. It\\\'s all about food being colourful and fun! \r\nWhat\\\'s finger jello?', '0000-00-00 00:00:00', '1285297194', '1173088', 'the_last_one'),
('62197', '20958', 'Hey we all have our moments of falling back on old habits. Now forget about it and move on to what you need to do. The best thing to do it get a garbage bag and toss all that bad for you food. It only hurts for a minute. Or donate it if your feeling guilty about tossing it. Not having temptation in your face should help with the binge eating. \r\n100 squats, awesome, I could never.', '0000-00-00 00:00:00', '1285316205', '289398', 'rmanley5'),
('62198', '20955', 'taco salad sounds good, maybe I will make it for supper tonight. I think I would have less crunchy shells that way. Have a good day!', '0000-00-00 00:00:00', '1285316440', '289398', 'rmanley5'),
('62199', '20943', 'some of these are definitely on my worst 10. especially Ben and Jerrys. Yikes!', '0000-00-00 00:00:00', '1285317158', '289398', 'rmanley5'),
('62200', '20955', 'Way to go - at this rate your superintendant will bedoing more than just a double take:)\r\nHave a great day!\r\nPatty', '0000-00-00 00:00:00', '1285321218', '889705', 'ollieseh'),
('62201', '20938', 'Okay so for yesterday my total was 210. And this morning I am not even all that sore - I feel it but not excruciating! Hmmmmmm...... What to do today?\r\nPatty', '0000-00-00 00:00:00', '1285329211', '889705', 'ollieseh'),
('62203', '20959', 'omgosh thats awesome :) gosh pineapple sounds sooooo good\r\n\r\nits sooo frigthening to see how many calories are in the foods we loved  very scary and i have a cheese problem too im glad i finally ate it all so i wont be tempted by it lol\r\n\r\ngotta add that to the list ur right its time to get some new food in the house\r\n\r\noh and YOU CAN do the 100 squat thing\r\n\r\nbasically u do 10 at a time throughout the day and see how many you can do by the time ur home about to go to sleep\r\n\r\nlike im going to do 10 squats before i go to the bathroom right now lol\r\n\r\nand then 10 once im done\r\n\r\n10 before the shower 10 after im dressed etc you see now???\r\n\r\nTHERES NO WAY  im doing them all at once!!  haha\r\n\r\ntnk you for your wonderful comment\r\ni hope ur day is awesome', '0000-00-00 00:00:00', '1285330041', '1180173', '!Rachel!'),
('62204', '20947', 'Patty- *HUGS* thank you...i really did feel really bad one thing about you dieters you all agree that feeling bad for urself is a no no lol as dori wud say \\\"just keep swimming swimming swimming what do we do we swim swim swim\\\" lol\r\nso time to let go and start being active :)\r\n\r\nThe last 1 -u know this is the place for it..but sometimes i still get a lil nervous about it and thnk you i\\\'ll try and let you guys help :)\r\n\r\nDezi- Hey! :) im really nervous about it all as well i unfortunately look at it as something im going to fail at but thats the wrong attiude and its not about winnig its about loosing anyway (weight that is haha) again ur enthusiasm is just what i need thank you D :)\r\n\r\n\r\nKseay hey there thats exactly what i did..i cudnt go to sleep tilll i wrote down all my transgressions lol\r\nthank you so much for ur words\r\n\r\n\r\nLoosing half of me- thats what i loveee about this place everyone is so supportive when others are not.. i will take ur advice i will post even if i feel a lil nervous about it..\r\n\r\nim so glad u didnt give up after june look at where you are now! amazing in my opinion ;)', '0000-00-00 00:00:00', '1285330604', '1180173', '!Rachel!'),
('62205', '20956', 'Way to go on the squats and working out at the gym!\r\nSometimes we need to remember to take care of our heart too - I\\\'m glad you are being kind to yourself :)\r\nHave a great day!\r\nPatty', '0000-00-00 00:00:00', '1285330616', '889705', 'ollieseh'),
('62207', '20957', 'This is a journey and learning from situations helps to prepare us for future situations. \r\nToday is a new daay full of new choices!\r\nHave a great one!\r\nPatty', '0000-00-00 00:00:00', '1285330949', '889705', 'ollieseh'),
('62208', '20940', 'no not me everything seems to be working fine...but it IS very slow i hope you can post today looking fwd to it!', '0000-00-00 00:00:00', '1285330950', '1180173', '!Rachel!'),
('62209', '20939', 'i see u really like the mexicano stuff! \r\nthe shocking part is looking up the calories if you havent already\r\nit makes me sad to think about it sometimes lol\r\n\r\nu know betsy i think if u came to america or ne where else that has it it wud make u sick becuz ur body is not use to it i agree ur really not missing anything but the pounds....and the gas lol', '0000-00-00 00:00:00', '1285331454', '1180173', '!Rachel!'),
('62210', '20923', 'haha \r\nand the skinny lady will dance soon thanks for sharing your story :)\r\n\r\n\\\"i guess thast pretty impressive\\\" uhhh that IS pretty impressive  \r\n\r\n i can almost guarantee you that no one else thinks those things about you but you so please dont be so hard on yourself :)', '0000-00-00 00:00:00', '1285331776', '1180173', '!Rachel!'),
('62211', '20944', 'congrats on loosing a pound!\r\n\r\neh not to fond of jello but enjoy! hehe :)', '0000-00-00 00:00:00', '1285332263', '1180173', '!Rachel!'),
('62212', '20932', 'thanks, \\\"the last one\\\"  I think we can always eat cake as long as it is in moderation.  When you say \\\"I can\\\'t eat\\\" something your mind fixates on the something.  \r\n\r\nThe accountability group at church was just started by someone else.  I also have one that I lead that is a \\\"Healthy Living Support Group\\\" and about all kinds of topics and issues.\r\n:)', '0000-00-00 00:00:00', '1285332521', '1195468', 'pj\'s losing it'),
('62213', '20948', 'ahaha loosing half of me..thats what i have to  do sometimes usually it works\r\n\r\nit all starts in our minds \r\n\r\ni hope u didnt grab that recees later im thinking u didnt \r\n\r\nall those foods are not appealing to me lol i have a bone to pick with dunkin doughnuts lol but its interesting to see everyones top 10\r\n\r\ncereal is good no? i ate honey nut cheerios late at night becuz at the time there was nothing to om nom nom on  but now i have to go check the back of the box  :-\\\\', '0000-00-00 00:00:00', '1285332525', '1180173', '!Rachel!'),
('62214', '20955', 'What\\\'s the superintendant planning on doing about it? I would ask him! Be bold! I\\\'d tell him that I\\\'ve been doing everything I can to lose weight, and if he needed any help implementing some changes to let you know how you can help. I know this would be totally out of character for you, but this whole journey is about breaking out of old ways. Take it or leave it! \r\nThat dinner sounds really good! I like the idea of breaking up a hard taco shell. You still feel like you are getting a little crunch, without all the calories. It was good that the lettuce wasn\\\'t wasted either. I hate wasting food! When we had taco\\\'s I had one regular one, and one like that. I was stuffed. YOu definately did the healthier version! Good job man!!!!!', '0000-00-00 00:00:00', '1285332618', '1166082', 'DeziLu218'),
('62215', '20921', 'aha! so you came up with this idea i was wondering llol and also a lil confused as to why every bllog on the main page was titled \\\"my story\\\" \r\n\r\nthat is a good idea though!', '0000-00-00 00:00:00', '1285332778', '1180173', '!Rachel!'),
('62216', '20958', 'I\\\'m glad you let us know. Today is full of new choices - you can do this and you deserve to be healthy and feel good!\r\nI believe in you!\r\nPatty', '0000-00-00 00:00:00', '1285333027', '889705', 'ollieseh'),
('62217', '20956', 'its ok we all have bad days\r\n\r\nbtw thnks for commenting on  my blog :)\r\n\r\nits so good to see you guys doing the mini challenge it gives me hope!\r\n\r\ngood job!', '0000-00-00 00:00:00', '1285333076', '1180173', '!Rachel!'),
('62218', '20958', 'I\\\'m trying to hold back laughing! I\\\'m sorry, but the idea of you doing squats in your workout clothes waiting for your cookies to bake is pretty special!!! It was a well meant comedy of errors! I did the same thing before the challenge started. I even ate one of my top ten. The great nachos bell grande!!! Oh, and a mcdonald\\\'s value meal. No, I\\\'m not proud! In the end, you realize that all the bad food is just that! And, you can feel better about this new transition because you know that food will only let you down! Back on track and ready to kick a little behind? I hope so! Squat your little heart out girl!!!! You can do this!!!!!', '0000-00-00 00:00:00', '1285333132', '1166082', 'DeziLu218'),
('62219', '20955', 'im reallllly diggin the healthy choice meals i like the chicken margherita thats my fave \r\nyour food choices are on point my dude \r\n\r\nand also thank you for your comment it seriously means the world to me\r\n\r\ni always respond to them to so dont forget to check back every now and then :)\r\n\r\ntake care', '0000-00-00 00:00:00', '1285333245', '1180173', '!Rachel!'),
('62220', '20934', 'my goodness what a story and what a brave man you are ...\r\nthis definitely helps put things in perspective...i should have no problem loosing weight this is very inspiring im sorry about everything thats happend but proud of you for taking control of your health despite your cirumstances..', '0000-00-00 00:00:00', '1285333484', '1180173', '!Rachel!'),
('62221', '20959', 'Thanks for sharing! Its amazing to really realise what we do to our bodies!\r\nTake care and I can\\\'t wait for your story:)\r\nPatty', '0000-00-00 00:00:00', '1285333524', '889705', 'ollieseh'),
('62222', '20933', 'man that wud be my go to snack after school ..the moment i got off the bus i wud go home to make those..\r\n\r\nits so annoying to see someting so simple have so many calories but i\\\'ve given up on those and no longer eat them thanks for sharing!', '0000-00-00 00:00:00', '1285333574', '1180173', '!Rachel!'),
('62223', '20959', 'It seems like we all have the same kind of cr@p! Tiramisu is awesome!!! I bought a whole bag of potatoes last night and just kept thinking to myself, how are all these going to get eaten? I like the squat idea! I did some last night while I was putting my nearly 20 pound son to sleep. Robo squats!!! I didn\\\'t even look up the calories off my list, but I know I\\\'d feel sick about it too. Thank goodness for fruit! We can still have it sweet!', '0000-00-00 00:00:00', '1285333612', '1166082', 'DeziLu218'),
('62224', '20949', 'Salty is def my worse enemy i\\\'ve been caught eating croutons at times....or just a sprinkle of salt here and there...\r\nim glad u look at that list like yuck  fat fat and MORE fat and not YUm but that lobster and crab...that one is hard to resist haha\r\nyoure soooo right about eating healthy you get full faster who would have guessed!\r\n\r\ni gotta start eating like you i\\\'ll be loosing weight in no time\r\n\r\nand thank you so much for your comment on my blog means the world to me 2 have people like you to support me \r\n\r\nhope u have a wonderful day patty take care!', '0000-00-00 00:00:00', '1285333780', '1180173', '!Rachel!'),
('62225', '20957', 'The hardest thing out of all of this(besides the exercise) is being able to withstand others eating things that we are trying not to in front of us. I try to either temporarily remove myself from the situation, or look away. It seems to work alright for me. Another suggestion is to have something healthy, but that you really enjoy in front of you.  You are doing a really great job on the exercise!!!', '0000-00-00 00:00:00', '1285334038', '1166082', 'DeziLu218'),
('62226', '20959', 'Wow! It\\\'s one thing to know you are eating something \\\"bad\\\", but when you see the actual numbers it\\\'s shocking. Our lists are a lot alike. Great job making the switch to fruit!', '0000-00-00 00:00:00', '1285334182', '1063605', 'KSeay7329'),
('62227', '20958', 'well most of its gone ne way cuz i ate it\r\n\r\nyw pat i feel better that i got it out there \r\n\r\ngo ahead and laugh! its ok i did too once i finish writing it i can be quite a peculiar one... lol\r\n\r\n\r\noh yes im ready dezi bring it on! :)', '0000-00-00 00:00:00', '1285334818', '1180173', '!Rachel!'),
('62228', '20958', '*finished', '0000-00-00 00:00:00', '1285334837', '1180173', '!Rachel!'),
('62229', '20945', 'what is paella?', '0000-00-00 00:00:00', '1285335065', '1180173', '!Rachel!'),
('62230', '20943', 'u know the prob i have with subs  over doing the extras adding extra cheese mayo or whatever...that italian sounds  mouthwatering but there are always better choices i .e the all veggie sub\r\n\r\nchips are deadly i cant seem to portion those', '0000-00-00 00:00:00', '1285335243', '1180173', '!Rachel!'),
('62231', '20962', 'I totally agree about the seasonal motivation! I live in Florida, so it\\\'s a little bit easier because people still wear shorts throughout the year. But I definately can see the sense of urgency draining. We just have to think about it in terms of next summer and the future in general. We get a little lax because we know that we\\\'ll be covered up for months. But, we have to remember how we feel every summer to get us through. I can\\\'t remember a summer when I felt comfortable in shorts or a bathing suit. We have to strive for that!!!', '0000-00-00 00:00:00', '1285337222', '1166082', 'DeziLu218'),
('62232', '20939', 'I\\\'ve tried to get a few things the fresco way, but they always end up putting something in mine that\\\'s unhealthy. I don\\\'t know why I can\\\'t win with it. I still get a bean burrito without the cheese from there every once in awhile and I don\\\'t load on the sauce like I used to. I just use one or two packets.', '0000-00-00 00:00:00', '1285337509', '1166082', 'DeziLu218'),
('62233', '20963', 'Very helpful! Thanks for putting alot of time into it!', '0000-00-00 00:00:00', '1285338431', '1166082', 'DeziLu218'),
('62234', '20945', 'Paella is a Spanish dish with rice, seafood and vegetables all cooked together in a large pan.\r\nThis resembles the one I made I just used fish instead of chicken.\r\nhttp://www.jamieoliver.com/recipes/seafood-recipes/paella', '0000-00-00 00:00:00', '1285343149', '1186784', 'Joyze'),
('62235', '20963', 'That sums up all the good advice we basically know but always seems to forget. Nice to be reminded of it :) Thanks', '0000-00-00 00:00:00', '1285343660', '1186784', 'Joyze'),
('62236', '20961', 'Sounds like a delicious salad. I might try that as well :) Thanks for sharing the recipe.\r\nI would love to take a walk at the beach but it\\\'s just so cold here and the weather forecast says rain all weekend. I would love to live somewhere warm. Enjoy your walk and let us know how it goes.\r\nI love cooking but my boyfriend is very picky and has alway been. I just make what I want and if he doesn\\\'t like it he will make himself a sandwich. I sometimes get hurt when he doesn\\\'t like what I make but he appreciate that I\\\'m cooking and he always tastes what I make. Don\\\'t take it personal when you husband doesn\\\'t like your cooking, men never is so narrow minded when it comes to food. Try out new things and just ask if you need any ideas I have tried most things - even frogs legs :)', '0000-00-00 00:00:00', '1285344464', '1186784', 'Joyze'),
('62237', '20961', 'Mine does get upset when I cook for only myself, but it\\\'s because he\\\'s always cooked for me. I just really want to find some common ground.', '0000-00-00 00:00:00', '1285345099', '1166082', 'DeziLu218'),
('62238', '20958', 'I\\\'m glad you got it out of your system!', '0000-00-00 00:00:00', '1285345183', '1166082', 'DeziLu218'),
('62239', '20939', 'A few Mexican restaurants are starting to open over here. They aren\\\'t a big thing yet.\r\nI\\\'ve been to America a few times. Both of my aunts have lived out there at some time. One in Boston, the other in New York.\r\nI\\\'ve also visited friends and family out there a lot.\r\nI\\\'ve never been to Taco Bell, but I have sampled a few other places. There are a lot of chains I\\\'ve heard of but never been to. My family are big in to independent restaurants and don\\\'t eat much fast food anyway. Fatty, but not fast.\r\nWe don\\\'t have diners like yours over here. You\\\'re unlikely to see a pancake house anywhere in the UK. We do have cafes though, \\\'greasy spoons\\\'. If you\\\'ve never had what is called a Full English Breakfast you\\\'ve never lived. But your body would probably be thankful that you haven\\\'t.\r\n\r\nWe have our own awful foods.', '0000-00-00 00:00:00', '1285350783', '1084804', 'Betsy Chevron'),
('62240', '20961', 'My boyfriend never cooks so I have lots of freedom when it comes to food. We sit down together in the weekend and plan what I\\\'m going to make for dinner the next week. Maybe you could do that too? Then you both have a say.', '0000-00-00 00:00:00', '1285350867', '1186784', 'Joyze'),
('62241', '20965', 'It\\\'s so nice realizing that changing is good for you. Good luck with the work out :)', '0000-00-00 00:00:00', '1285351159', '1186784', 'Joyze'),
('62242', '20965', 'I\\\'d be adding veggies to those meals too. Soup is another thing that never has enough veggies. You just gave me an idea! Your job doesn\\\'t sound like much fun. I used to serve for 8 years, so i\\\'ve been through it.\r\nI want to do that routine! I\\\'ll try to get it done this weekend.', '0000-00-00 00:00:00', '1285351332', '1166082', 'DeziLu218'),
('62243', '20961', 'That\\\'s a good idea, but I can\\\'t even get him to tell me what he wants me to get him from the grocery store. But, it just might work!', '0000-00-00 00:00:00', '1285351464', '1166082', 'DeziLu218'),
('62244', '20958', 'We all have those days and it crazy hard to get back on track. But now you have announced it it will be easier to stick to the healthier diet. We will be there for you when you need it.\r\nI must say I got cravings for oatmeal cookies when reading about it :) But I won\\\'t give in!!! And I\\\'m sure you won\\\'t either!', '0000-00-00 00:00:00', '1285351732', '1186784', 'Joyze'),
('62245', '20946', 'That took a lot of courage, thank you so very much for posting.', '0000-00-00 00:00:00', '1285352437', '1193355', 'arcticmom'),
('62246', '20966', 'Ramble away, this is awesome!', '0000-00-00 00:00:00', '1285352782', '1193355', 'arcticmom'),
('62247', '20966', 'I have let Sara and Leslie and Collette know about the challenge. Hopefully we\\\'ll see her soon!\r\nI agree - ramble away. I was at the gym this morning and did the circuit 3 times and cardio - my trainer didn\\\'t show. \r\nI only weigh myself weekly during the challenge, usually its every other week.\r\nHave a great day my friend :)\r\nPatty', '0000-00-00 00:00:00', '1285353117', '889705', 'ollieseh'),
('62248', '20965', 'I;m glad you\\\'re feeling better and doing so well!!\r\nKeep it up - more good feelings to come :)\r\nPatty', '0000-00-00 00:00:00', '1285353209', '889705', 'ollieseh'),
('62249', '20962', 'Yup, fall is tough for me!!! I think its the cooler weather that starts me craving heavier foods. \r\nHang in there - we can and will conquer our unhealthy habits:)\r\nPatty', '0000-00-00 00:00:00', '1285353500', '889705', 'ollieseh'),
('62250', '20937', 'Dear Betsy, that was powerful and probably painful to write.  You will succeed and you are worth it. Thank you for posting your story.', '0000-00-00 00:00:00', '1285353663', '1193355', 'arcticmom'),
('62251', '20934', 'Powerful, I just can\\\'t imagine almost losing a leg.  I\\\'m so grateful that you posted your story.  It\\\'s wonderful that you lost 40 pounds and stopped smoking.  You have willpower and courage, I\\\'ve learned so much from you.  Thank you.', '0000-00-00 00:00:00', '1285354173', '1193355', 'arcticmom'),
('62252', '20961', 'Enjoy the beach tomorrow. I have to work - meeting all day that I am facilitating, hosting, taking minutes, preparing the lunch and doing the clean up too! Sound like fun?\r\nAnyway, I will survive:)\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1285355096', '889705', 'ollieseh'),
('62253', '20966', 'Good! Glad to have you join our little family! I haven\\\'t weighed myself since the weigh in either.', '0000-00-00 00:00:00', '1285355309', '1166082', 'DeziLu218'),
('62254', '20961', 'Geez! That does NOT sound like fun! May it be swift and painless!', '0000-00-00 00:00:00', '1285355408', '1166082', 'DeziLu218'),
('62255', '20967', 'Relaxing sounds good! I\\\'m glad you were able to get a good workout in considering all the chaos and business. It just goes to show that life doesn\\\'t always have to get in the way. You just have to work around it sometimes. HOpefully there\\\'ll be some more warm days to enjoy! I hope that you tell us your \\\"my story.\\\" Inquiring minds want to know! I\\\'m interested to hear what you are going to have for the employee\\\'s tomorrow. I know you\\\'ll do a great job! One of my milestones was to eat fish 2 times this week, and I haven\\\'t yet. So I\\\'m looking at eating it twice over the next three days. I have a stockpile in my freezer, so it shouldn\\\'t be hard to do. I\\\'m ready to rock this challenge!', '0000-00-00 00:00:00', '1285358833', '1166082', 'DeziLu218'),
('62256', '20967', 'Vegetarian meals get easier after practice.  I\\\'ve been a vegetarian for 25 years.  Tofu pups and Morningstar burgers are very good and filling.  You\\\'re inspiring ;)  Thank you so very much. =^.^=', '0000-00-00 00:00:00', '1285359850', '1193355', 'arcticmom'),
('62257', '20968', 'You are doing awesome - 5 days with no pepsi and having pepsi in your fridge!!!??!!\r\nWOW! You are one tough cookie - oops I said cookie:)\r\nAnyway, you should be proud. Hang in there my friend!\r\nI am sure you will meet that milestone!!\r\nTake care!! Good luck!\r\nPatty', '0000-00-00 00:00:00', '1285364610', '889705', 'ollieseh'),
('62258', '20840', 'I think it\\\'s difficult although not impossible to eliminate these ingredients from your shopping cart. However, sometimes you just want a sandwich, or grilled cheese, or something with Miracle Whip.  Is bread made with Spelt any better? Your article is REALLY good, it would have been great if you spelled it out for me, OK wean off of these 3 ingredients and you can have THESE 3 instead.', '0000-00-00 00:00:00', '1285370558', '1193355', 'arcticmom'),
('62259', '20969', 'Nice to heart from you again!\r\nAre you all settled?\r\nCongrats on successfully maintaining!!!\r\nKep up the good work!\r\nPatty', '0000-00-00 00:00:00', '1285373077', '889705', 'ollieseh'),
('62260', '20962', 'I\\\'m a sugar addict too and I agree that no matter how small the sugar is (jelly beans) once I start I can\\\'t stop. For a while I cut it out completely now I\\\'m back to it but I\\\'m thinking it was not a very good idea. I think the main thing thought which I think we are all sort of missing (some of us went for one last crazy meal before the challenge) is that this is not a DIET but a way of life and if it is summer, spring or winter it doesn\\\'t matter, we should still try and be healthy, because, and we\\\'ve all said this this week we feel much better when we are.. and yes it\\\'s about looks but it\\\'s more about health. So let\\\'s just keep on working hard to reach our goals, I believe we will make it, and 2010 sounds like a good year to work on it :)', '0000-00-00 00:00:00', '1285387123', '1173088', 'the_last_one'),
('62261', '20970', 'Awesome! Congrats!!!\r\nKeep it going my friend!\r\nPatty', '0000-00-00 00:00:00', '1285410738', '889705', 'ollieseh'),
('62262', '20973', '100 squats, did you do tham all in one day? you\\\'re awesome.  And now you\\\'re motivating me!', '0000-00-00 00:00:00', '1285413724', '1193355', 'arcticmom'),
('62263', '20973', '\\\"them\\\" sorry about the typo.', '0000-00-00 00:00:00', '1285414365', '1193355', 'arcticmom'),
('62264', '20973', 'HEY artiic mom!& yes all in one day but not all at once \r\nthe plan was to do like 100 squats throught the day\r\nlike i did 10 before going to the bathroom i actually did 10 in the shower too \r\nbefore walking to my car etc...and sometimes i did 20 at a time to make it there a bit quicker...then went back to 10 cuz 20 was to much...lol you can do it too!', '0000-00-00 00:00:00', '1285422090', '1180173', '!Rachel!'),
('62265', '20972', 'thats great lil lady :) have a great weekend!!!', '0000-00-00 00:00:00', '1285422207', '1180173', '!Rachel!'),
('62266', '20972', 'Smart choices makes you feel so much better both inside and out. Have a nice and healthy weekend :)', '0000-00-00 00:00:00', '1285436342', '1186784', 'Joyze'),
('62267', '20967', 'I admire your energy. Both a lot of work, time to exercise and eating healthy. Good luck with the vegetarian dishes. And a happy healthy weekend to you :)', '0000-00-00 00:00:00', '1285436657', '1186784', 'Joyze'),
('62268', '20946', 'I bet you feel better getting that out of the way. Thanks for sharing!  It\\\'s funny how I \\\"know\\\" some of you but never really knew your story.  I hope you\\\'re in a better place now & I know you can do this!  ~Sara :o)', '0000-00-00 00:00:00', '1285456311', '712661', 'svanjicki'),
('62269', '20934', 'Wow, you sure have been through a lot! A 40 pound loss is way awesome!  Keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1285456695', '712661', 'svanjicki'),
('62270', '20937', 'Betsy, it sounds like you\\\'ve had to deal with a lot of struggles in your life, but I\\\'m SO GLAD you have a guy who is supporting you and that you\\\'re doing well now.  Congrats on the loss so far!  That\\\'s awesome! Keep up the good work! ~Sara :o)', '0000-00-00 00:00:00', '1285457294', '712661', 'svanjicki'),
('62271', '20979', 'It seems to me that you are very determined to get out of your bad circle and going to a psychologist is a big step in the right direction. I hope you get more self-confidence and get happiness back into you life :) Thanks for sharing.', '0000-00-00 00:00:00', '1285488490', '1186784', 'Joyze'),
('62272', '20975', 'Nice to have you back :)\r\nYou have lost weight before so we all know you can do it and we are here to back you up.\r\nI know how it feels to be so unsure of yourself and feeling like the biggest girl in the bunch. But as soon as you start eating healthy and doing some exercise you\\\'ll feel so much better and inside you know you are fighting to loose those pounds. That will give you confidence. Good luck with the challange.', '0000-00-00 00:00:00', '1285489128', '1186784', 'Joyze'),
('62273', '20979', 'What an incredible story,  Sure it took lots of guts to write.  You might win this challenge!  Anyways I/we are always here to help you reach your goals.  Hang on to that boyfriend, don\\\'t listen to any of the psycho babble about long distance relationships don\\\'t work....they can and do! =^.^=', '0000-00-00 00:00:00', '1285492364', '1193355', 'arcticmom'),
('62274', '20965', 'thanks for the encouragement guys! I didn\\\'t get all that I wanted to the day after this (saturday) because of work, but hopefully since I\\\'m home earlier in the day today (by 2 hours) I\\\'ll be able to accomplish a little more.  I did manage to do 15 pushups at work yesterday, and work out my arms before work today. . .=)', '0000-00-00 00:00:00', '1285510514', '1185410', 'r@ch@el'),
('62275', '20980', 'Hey! thanks for sharing. Loving food should not be an obstacle for the body you want. Think of portion sizes and just maybe switching some ingredients for healthier ones. Doing exercise should help also! Good luck and we\\\'re here to support you!', '0000-00-00 00:00:00', '1285512933', '1173088', 'the_last_one'),
('62276', '20969', 'Ana! I am so glad you checked in. You still look fabulous! Such a great success story. Did you make the move yet? Fill me in!\r\n\r\nI\\\'ve missed reading your blogs! Don\\\'t be a stranger!\r\n\r\n:) Kaylie', '0000-00-00 00:00:00', '1285513694', '1134654', 'dizz15926'),
('62277', '20976', 'Sara, I\\\'m glad you\\\'re here! Thanks for sharing your story!!!\r\nPatty', '0000-00-00 00:00:00', '1285518086', '889705', 'ollieseh'),
('62278', '20979', 'DO NOT think of yourself as a spoiled little girl. And don\\\'t compare yourself to other people. If getting what you wanted was easy none of us would be here and this site wouldn\\\'t exist. You know yourself how hard it has been for you, and I think that although we can all offer sympathy and be interested in everyone elses stories we are all unique. We all struggle, and just because what you have experienced is different to what I have experienced or what anyne else has experienced doesn\\\'t mean you can\\\'t be dissatisfied or frustrated.\r\nYou\\\'ve clearly been through a lot of emotional stress and upheaval, but are working toward improving your situation. I have so much respect for you because of that.', '0000-00-00 00:00:00', '1285521760', '1084804', 'Betsy Chevron'),
('62279', '20980', 'Education is so important and you\\\'ll be done in December, what an achievement!  Is there a cure for endometriosis? (sorry I\\\'m naive about it).  Thanks for posting your story.', '0000-00-00 00:00:00', '1285523004', '1193355', 'arcticmom'),
('62280', '20981', 'Ahh lemon curd...it is a favorite of mine too!', '0000-00-00 00:00:00', '1285524387', '1176002', 'vip140'),
('62281', '20981', 'And ginger biscuits.\r\nI love ginger biscuits.', '0000-00-00 00:00:00', '1285524401', '1084804', 'Betsy Chevron'),
('62282', '20929', 'My skin looks and feels better when I eat right, too!  As does the rest of my body. :) Knowing that, I also sit back and wonder why I let myself slip so often... or even at all. Why do we do it, when we know it\\\'s what made us feel miserable on the inside, and it certainly didn\\\'t help the breakouts on the outside?', '0000-00-00 00:00:00', '1285529031', '1182015', 'rales12'),
('62283', '20934', 'I\\\'m with everybody else! Thank you for sharing your story. I am very glad to know that you are taking your health into your own hands, and I have confidence in you to make it to the happy end. :)\r\n\r\nAnd... forty pounds. Yes... it could be more. But, you could also still be carrying those forty pounds. I am inspired by your success!', '0000-00-00 00:00:00', '1285529450', '1182015', 'rales12'),
('62284', '20938', 'I love this idea (I know! I\\\'m a couple of days late :))!!! I\\\'ll just start doing this every day, I think.... :)', '0000-00-00 00:00:00', '1285529951', '1182015', 'rales12'),
('62285', '20981', 'oh.. and rubarb crumble!!!! and mince pies!! he he.. they are not on my list because I can\\\'t find them in Mexico so they are def a treat when I go to the UK!! Thanks for writing on my blog! keep strong and good luck with the challenge!', '0000-00-00 00:00:00', '1285529971', '1173088', 'the_last_one'),
('62286', '20985', 'And now I REALLY want pizza for dinner tonight. :( LOL', '0000-00-00 00:00:00', '1285532068', '1182015', 'rales12'),
('62287', '20984', 'Your snack (the rice with almonds, etc.) sounds so good! I will have to give it a try for sure.\r\n\r\nI hope the scale rewards you for all of your great healthy options and dedication this week!!\r\n\r\nGood Luck!!\r\n\r\nKaylie :)', '0000-00-00 00:00:00', '1285532208', '1134654', 'dizz15926'),
('62288', '20975', 'Sara,\r\n\r\nI\\\'m happy to see you back and blogging! I love reading your blogs :)\r\n\r\nFor this challenge...\r\n-You will NOT stop eating healthy if the scale doesn\\\'t show a good number one week\r\n-If you\\\'re having your \\\"TTOM\\\" (I think that\\\'s what you call it haha!), you will NOT give yourself a break from eating healthy that week\r\n-If you are tired from overtime, you will NOT swing by fast food!\r\n-Having a bad week?--don\\\'t splurge...stay focused!\r\n\r\nSince joining in January, I\\\'ve read your blogs and from my perspective what I have above has made you struggle with your own challenge to lose weight or lose motivaton. So if you do NOT do the above, I think you will be super successful and see results--the kind of results you want!!\r\n\r\nYou were on fire last winter with the challenge and dropped the 10 lbs. I wish you would have just kept going and didn\\\'t look back. This time once you start losing--do not stop no matter what! It is hard at first and you know that..so just give it time for your body to adjust. You\\\'re such a nice person and I want you to be successful because you deserve it :)\r\n\r\nKaylie', '0000-00-00 00:00:00', '1285532742', '1134654', 'dizz15926'),
('62289', '20981', 'Oh yeah. Rhubarb crumble with home made custard.', '0000-00-00 00:00:00', '1285533341', '1084804', 'Betsy Chevron'),
('62290', '20975', 'Thanks girls! I need the motivation!  ~Sara :o)', '0000-00-00 00:00:00', '1285534667', '712661', 'svanjicki'),
('62291', '20979', 'I\\\'m addicted to sugar too...it\\\'s something I can\\\'t seem to shake. I do think it\\\'s important to cut down on it, but don\\\'t go too extreme or you may end up where you were before. I don\\\'t think anyone should deprive themselves of the things they enjoy, but just cut down on it and find a healthy balance.  We\\\'ve both lost in the past and I know we can do it again! Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1285535135', '712661', 'svanjicki'),
('62292', '20980', 'It sounds like you\\\'re in a good place now and that things are going well for you!  Keep up with the exercise and healthy eating & I know you can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1285535418', '712661', 'svanjicki'),
('62293', '20981', 'Isn\\\'t it crazy how foods are different all over the world?  I have to admit, ox tongue sounds disgusting, but whatever floats your boat ;o)', '0000-00-00 00:00:00', '1285535561', '712661', 'svanjicki'),
('62294', '20983', 'Yes, it will!  This will be the last time we \\\"start over\\\" because we are going to keep going and lose this weight!  ~Sara :o)', '0000-00-00 00:00:00', '1285535664', '712661', 'svanjicki'),
('62295', '20984', 'Sounds like you\\\'re doing a great job and making healthy choices!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1285535763', '712661', 'svanjicki'),
('62296', '20985', 'Don\\\'t do it!  Actually the Lean Cuisine individual pizzas are pretty tasty and not too bad on calories and fat!  ~Sara :o)', '0000-00-00 00:00:00', '1285535928', '712661', 'svanjicki'),
('62297', '20985', 'I think we\\\'re having steak, actually, with some kind of veggie. Upside of steak... is half of it will make a great lunch for me for tomorrow. :)', '0000-00-00 00:00:00', '1285541446', '1182015', 'rales12'),
('62298', '20986', 'After reading everyone\\\'s story there are so many similarities.  What I notice most about the women is almost all of them have some emotional tie into men.  Your husband is overweight, and he is probably afraid that if you become healthy you will leave.  This is his way of controlling you, and you shouldn\\\'t let him do it.  Who does the shopping?  My wife is supportive of my journey, and I do the shopping.  I told her there are certain things I just can\\\'t/won\\\'t but and ohters I will.  If she wants those things it is her life-but she needs to buy and store them.  I won\\\'t.  She is fine with that.  I wouldn\\\'t push him in to eating healthier, he has to make that choice, but he shouldn\\\'t push you into eating unhealthy.', '0000-00-00 00:00:00', '1285548358', '1162274', 'Losing Half of Me'),
('62300', '20987', 'I have trouble getting away from processed foods.  I\\\'m all about quick and easy and sometimes they do seem healthy, but that\\\'s not really the case.  What kinds of \\\"fresh\\\" foods do you cook?  I\\\'m kind of a picky eater so that doesn\\\'t make it any easier but I do need some ideas!  Thanks & congrats on the loss so far! ~ Sara :o)', '0000-00-00 00:00:00', '1285550933', '712661', 'svanjicki'),
('62301', '20840', 'I agree with kelsey. What the heck are people on a fixed income supposed to eat? air?\r\n \r\nI have a friend that is on a diet. It includes whole grains. her primary source of protein is soy as she can\\\'t have peanuts or even meat.That\\\'s the other problem to your theory of getting rid of soy corn and wheat. What is a person supposed to have for protein in these circumstanses? \r\n\r\nWhile I agree we should limit our intake of carbs including, but not limited to, corn soy and wheat I also think that the food pyramid has been around long enough to attest for itself. I mean what do you think the chinese eat? \r\nit\\\'s not just rice but a good portion of it is. That is because carbs take longer to break down in your system and give you more energy than any other food source.\r\n\r\nBy the way countessmona people that eat lots of protein and fat tend to get high cholesterol and kidney problems due to the insolubility to the stomach acids. So what do you propose to do for people who have or have a history of high cholesterol and/or kidney failure?', '0000-00-00 00:00:00', '1285551526', '1108711', 'kareesha'),
('62302', '20981', 'Well you are suppose to eat dark chocolate and almonds to promote a healthy system....Do M&M\\\'s not count?  We have an English restaurant in Phoenix called George and the Dragon.  I love the place, but have only been 3-4x in a 20 year period.  I do know when I leave I am stuffed-the food is so heavy.', '0000-00-00 00:00:00', '1285554477', '1162274', 'Losing Half of Me'),
('62303', '20986', 'The problem is that we do the grocery shopping together. I shop mostly around the store, you know, the milk, the meat, the produce. If I go alone, I not only spend less, but come out of the store with healthier options. I\\\'ve even been attempting to get the grocery shopping done when he\\\'s on his Friday at work, so that it\\\'s done and we won\\\'t have to go. But he does the cooking on his days off, and I almost never get what he wants for that cooking, so he has to go back in and get what he needs anyway. And I don\\\'t do it often enough, because grocery shopping with an antsy 16 month old is exhausting and hard.\r\n\r\nHe\\\'s very responsive to eating healthier... He loves eating fresh fruits, especially peaches, and will eat any vegetables I make with dinner. He just doesn\\\'t want to take initiative and stop cooking pans of chili and homemade pizza and allll of the unhealthy things that we\\\'ve always eaten and learn how to cook healthy things. At LEAST once a week he tells me that he needs \\\"to lose some of this weight\\\", but the longest I\\\'ve seen him stick to a healthier eating plan is 4 weeks (during which time he dropped 25lbs). I think its less of a fear of me leaving him if I get healthy and more of a fear that he\\\'ll have to face his own emotional problems if he no longer can use food to cover them up. Though I\\\'m sure he worries about me leaving, too.\r\n\r\nThe biggest problem is the fights it sparks all the time, almost always about food. Because he always asks me what I want, and when I tell him I just want salad or something, he asks again what I want to eat, until I just tell him that I don\\\'t freaking know and for him to make or get whatever he wants. I don\\\'t want to completely separate us by refusing to eat what he makes (unless its healthy) and just start making my own dinner... but I\\\'m coming to the conclusion that its necessary, or I am never going to weigh less than 200lbs again.\r\n\r\nAnd even though he knows I\\\'ve been making a point of eating healthier, he blames me for eating all of the food. An hour ago, for instance, he asked me where the rest of the pop was. I told him I\\\'d put it all in the fridge. \\\"But there\\\'s only three left. I sure as hell didn\\\'t drink them all.\\\" Seriously? I don\\\'t drink Dr. Pepper, especially non-diet Dr. Pepper. It wasn\\\'t me. So apparently you sure as hell did drink them all. Its like he honestly doesn\\\'t realize how much he eats, and when faced with it, he blames me for eating everything that he\\\'s eaten, instead of admitting that he\\\'s eating almost non-stop.', '0000-00-00 00:00:00', '1285558234', '1182015', 'rales12'),
('62304', '20987', 'I\\\'m glad that you\\\'ve got more energy to go out and do things! Isn\\\'t it amazing how you don\\\'t even notice that you\\\'re not watching hours of T.V. and/or spending hours on the computer until you\\\'re really thinking about it? :) I\\\'m sure your kids really love the extra time they\\\'ve been getting with you -- just another upside of having energy!\r\n\r\nCongrats on the loss so far!', '0000-00-00 00:00:00', '1285558489', '1182015', 'rales12'),
('62305', '20980', 'Thanks for the support. I\\\'m sure I\\\'m going to need it occasionally :)\r\nThere\\\'s no cure for endometriosis. I have gotten surgery for it, where they burned away all the cysts on my ovaries and colon. But it just keeps on coming back. The best thing for me would be pregnancy but the illness makes it very hard to conceive so it\\\'s just a vicious circle.', '0000-00-00 00:00:00', '1285587522', '1186784', 'Joyze'),
('62306', '20988', 'Three pounds is great, what is your goal for the Challenge? Mine is 12 lbs and I lost 3 also.', '0000-00-00 00:00:00', '1285589082', '289398', 'rmanley5'),
('62307', '20987', 'I know I spend wy too much time online, . Its nice to get outside and do things, I become so much more active when I am sticking to my exercise plans.\r\n\r\nCongrats on all the weight lost, you are doing awesome.', '0000-00-00 00:00:00', '1285589194', '289398', 'rmanley5'),
('62308', '20982', 'I like this idea, the bad food list is making me hungry, lol. I think a list of motivations is a great idea', '0000-00-00 00:00:00', '1285589567', '289398', 'rmanley5'),
('62309', '20979', 'The idea was to get your story out and you did it. Be proud of having the strenght to do that. No one is the same and that\\\'s why our stories are so different. I know it\\\'s hard, but maybe you can put some of your focus on health rather than weight. It may take some of the pressure off if you concentrate on filling your body w/healthy foods. Just remember that we are all here to support you :)', '0000-00-00 00:00:00', '1285590020', '1063605', 'KSeay7329'),
('62310', '20990', 'I have glance out the list of the food that you have shared out here impressive one.Some of mine favourite that you have included out in you list like  salad with fat free dressing and stir fry chicken and veggies over brown rice....\r\n<a href=\\\"http://niosspa.com/\\\"> Cheek hair removal</a>', '0000-00-00 00:00:00', '1285590971', '1196958', 'burkeburt'),
('62311', '20978', 'I love all of those foods! Except maybe the jelly beans...unless they\\\'re jelly belly. We all have a little sugar fiend inside us!!!', '0000-00-00 00:00:00', '1285592319', '1166082', 'DeziLu218'),
('62312', '20989', 'Like you said, even though you didn\\\'t reach your milestones, you are doing very well! It\\\'s nice to have a gym to go to. I went over the weekend and loved the mini escape!', '0000-00-00 00:00:00', '1285592526', '1166082', 'DeziLu218'),
('62313', '20988', 'Yes! YOu have all of our support and great job on the 3 pounds! I\\\'m struggling with this, but I lost 2 pounds last week, so I\\\'m pretty stoked too!', '0000-00-00 00:00:00', '1285592687', '1166082', 'DeziLu218'),
('62314', '20976', 'Hey Sara, glad to see you\\\'re back. I know your struggle well. I often find myself saying, it should not be this hard!!! But, we can\\\'t give up! Keep your focus on healthy eating to get your body ready for pregnancy. Maybe that is a better motivation for you. Good Luck, we know you can do it :)', '0000-00-00 00:00:00', '1285592755', '1063605', 'KSeay7329'),
('62315', '20987', 'That is so sweet that your kids are noticing the good changes! We love hearing from you, but I\\\'m glad you are getting out there and having fun! Keep us posted!', '0000-00-00 00:00:00', '1285593791', '1166082', 'DeziLu218'),
('62316', '20988', 'Congrats...that\\\'s awesome!  Keep it up and you\\\'ll get to your goal!  ~Sara :o)', '0000-00-00 00:00:00', '1285598909', '712661', 'svanjicki'),
('62317', '20991', 'Let it be the last time you see that number on the scale!!! :D', '0000-00-00 00:00:00', '1285598942', '1182015', 'rales12'),
('62318', '20989', 'It sounds like you are making wonderful changes!  Don\\\'t try to change too much too fast because it can be overwhelming!  Take it one step at a time like you\\\'ve been doing.  Just because you didn\\\'t reach your milestone as of yet, you still have plenty of time!  As for that time of month...I HATE that because I gain too...I would recommend staying away from the scale until it\\\'s over with.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1285599034', '712661', 'svanjicki'),
('62319', '20992', 'Okay, you totally sound like you are on track!!!\r\nI find that there will be weeks when I lose nothing and then the next week I\\\'m down like 4 or 5 pounds. Our bodies are all different, but right now you have a great plan!! Love the step idea - I\\\'m going to try that too!!\r\nGo for it my friend!!!!!!!!!\r\nPatty', '0000-00-00 00:00:00', '1285600027', '889705', 'ollieseh'),
('62320', '20991', 'Okay Sara - You are ready and you can do this!!\r\nI believe in you and frankly I\\\'ll be here to give you a friendly push every now and then :)\r\nPatty', '0000-00-00 00:00:00', '1285600222', '889705', 'ollieseh'),
('62321', '20990', 'Okay, are those pumpkin oatmeal muffins from a recipe you have? If they are you have to share the recipe!!!\r\nI will think about my list too!\r\nPatty', '0000-00-00 00:00:00', '1285600314', '889705', 'ollieseh'),
('62322', '20989', 'You are off to a great start!! Also, our bodies need time to rest so working out 5 days is great. I always take at least one and sometimes 2 days to just let my body rest. A leisurely walk on those days is great!\r\nPatty', '0000-00-00 00:00:00', '1285600454', '889705', 'ollieseh'),
('62323', '20987', 'I love it that your kids  commented - what a wonderful gift!! I find weekends are hard for me to want to get online cause I spend so much time online all week! Anyway, I think that we all understand that this is for your health and its great you are feeling like getting out more!!\r\nI\\\'m soooooo proud!\r\nPatty', '0000-00-00 00:00:00', '1285600651', '889705', 'ollieseh'),
('62324', '20992', 'I\\\'ll probably pee myself if I\\\'m down five pounds next week!!! That would be fantastic and the exact motivation I need. :)\r\n\r\nI\\\'m kicking my water up, too... I was drinking around 48-54oz a day, now I\\\'m going to aim for no less than 64, but 72 would be better. I find its easier to drink water when I\\\'m working out... I can go through an entire 24oz water bottle during a 30 minute workout. :)', '0000-00-00 00:00:00', '1285601745', '1182015', 'rales12'),
('62325', '20989', 'Thanks ladies, the support helps :)', '0000-00-00 00:00:00', '1285601801', '434252', 'Brockgirl'),
('62326', '20993', 'LOL!! Oh no! I forgot to pack underwear once when we went on vacation! Fortunately, I realized it before we even got there, so we just stopped at a Wal-Mart and fixed that. :)', '0000-00-00 00:00:00', '1285601926', '1182015', 'rales12'),
('62327', '20993', 'He he:), funny. It happened to me a few times. And I laughed to myself than for the whole evening :).', '0000-00-00 00:00:00', '1285602574', '1194930', 'Abundantia'),
('62329', '20993', 'Too funny! Are your prepared for the banquet tonight?  I mean foodwise, what kind of food will be served?', '0000-00-00 00:00:00', '1285602801', '1193355', 'arcticmom'),
('62330', '20993', 'Haha Patty, I have forgotten underwear and shoes. Once I had to go to work in dress clothes and sneakers, looked ridiculous, lol.', '0000-00-00 00:00:00', '1285603030', '289398', 'rmanley5'),
('62331', '20993', 'I am prepared foodwise. It will be a potluck and I am planning on greens and veggies. I have a bag with an apple for right before and some grapes for the 3 hour drive home tonight!!\r\nI always pack a bag with food!\r\nPatty', '0000-00-00 00:00:00', '1285603139', '889705', 'ollieseh'),
('62332', '20994', 'Every day is a new day and you just have to let it go and move on. Otherwise you are only punishing yourself and you are stopping your progress. So let it go my friend and just get back on track - no guilt, it happens to all of us. Try to find ways to avoid it for next time so in reality it can be a learning experience if you let it!\r\nPatty', '0000-00-00 00:00:00', '1285603282', '889705', 'ollieseh'),
('62333', '20996', 'Hey Dana, are you discouraged or did you have problems sticking to an eating and workout plan!! Let us know how we can help!!\r\nDon\\\'t give up!!\r\nYou can do this :)\r\nPatty', '0000-00-00 00:00:00', '1285605479', '889705', 'ollieseh'),
('62334', '20991', 'Focus on the progress, not the number :) You can do it!', '0000-00-00 00:00:00', '1285606204', '1063605', 'KSeay7329'),
('62335', '20993', 'Haha thanks for sharing!  I\\\'m sure that will never happen again ;o)', '0000-00-00 00:00:00', '1285606616', '712661', 'svanjicki'),
('62336', '20996', 'Since you are not surprised you must know what to change this week to loose weight before the next weigh in :) Good luck', '0000-00-00 00:00:00', '1285606674', '1186784', 'Joyze'),
('62337', '20986', 'I think that you should take food out of the equation completely! Make your marriage totally separate from your eating habits. Even though you don\\\'t want to do it, I agree that it\\\'s the only way to have peace between you. Tell him that you aren\\\'t trying to make him change and that\\\'s why you\\\'ve decided to make your own food from now on. There are a few plus\\\'s to this, he will have that much more of the food he loves left over for him. If he wants to live that way, let him. He\\\'ll change when he\\\'s ready. But don\\\'t let this destroy your relationship! I\\\'ve been having alot of trouble getting my husband to do things outdoors with me and the only conclusion that I\\\'ve been able to have is to do it alone. It would be nice to have my companion with me, but if he doesn\\\'t want to then I\\\'m still going to do what makes me happy! I\\\'m sorry you\\\'ve been going through so much with him. I really think that if you eliminate the food from all conversations and just focus on your relationship without food, you\\\'ll feel alot better about him. Good luck!', '0000-00-00 00:00:00', '1285606683', '1166082', 'DeziLu218'),
('62338', '20996', 'Yes, I know it\\\'s frustrating, but keep going!  Sit down and evaluate where you had trouble and try to work on that.  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1285606776', '712661', 'svanjicki'),
('62339', '20992', 'Wow, that\\\'s awesome! I love to exercise when I\\\'m mad. I push myself harder and then once I get rid of all that extra energy, its a good stress reliever. I think an hour of cardio is plenty. You don\\\'t want to hurt yourself or get burned out. Great job :)', '0000-00-00 00:00:00', '1285606859', '1063605', 'KSeay7329'),
('62340', '20993', 'I will from now on double check my gym bag every time I have any appointments after my gym sessions. But at least you had a good work out :)', '0000-00-00 00:00:00', '1285606974', '1186784', 'Joyze'),
('62341', '20991', 'We know you can loose the weight :) You are dedicated to this site and the challenge. I\\\'m sure you\\\'ll get under 200lbs in no time.', '0000-00-00 00:00:00', '1285607126', '1186784', 'Joyze'),
('62342', '20993', 'HAHA - how did that happen, you are always so prepared :) I once grabbed two different shoes (one black heel and one wine colored heel) - oops! I didn\\\'t walk around the office too much that day :)', '0000-00-00 00:00:00', '1285607185', '1063605', 'KSeay7329'),
('62343', '20996', 'I think your last post said it all! If you are a big cheese lover, you should try different kinds of low fat cheese. 9 times out of 10 I don\\\'t eat any cheese. It\\\'s not that I don\\\'t like it, I do! I still have it every once in awhile, but the good flavor is not worth the exorbinant amount of calories that come with it. Take care!!!!', '0000-00-00 00:00:00', '1285607414', '1166082', 'DeziLu218'),
('62344', '20906', 'Following a Mediterranean style diet plan can be a delicious way to start developing healthier eating habits.  Feel free to share any of your favorite recipes!', '0000-00-00 00:00:00', '1285607764', '1164166', 'Aaron Tabor, MD'),
('62345', '20998', 'You have a plan that shouldn\\\'t be too hard to stick to and you will reach your gaol.\r\nI recommend you find a gym close to where you live with opening hours that fit your schedule. I moved to the another part of town a couple of months ago and I knew I wouldn\\\'t come at my old gym located next door to where I lived before because it would take me half an hour to get there. I like my new gym (ten minutes bike ride from my apartment) even though I sometimes miss my old gym and the trainers there. Find a place you like to work out and you will use your membership more often!', '0000-00-00 00:00:00', '1285608784', '1186784', 'Joyze'),
('62346', '20989', 'You still have the motivation and that really the key point to losing weight. Take one small step at the time and you will soon be loosing the pounds. Good luck :)', '0000-00-00 00:00:00', '1285609072', '1186784', 'Joyze'),
('62347', '20998', 'Good for you!!!! The gym can be a great escape! I just hang on and close my eyes and it\\\'s relaxing! I hope that you find some fun in your workouts. That\\\'s the only way to go!', '0000-00-00 00:00:00', '1285609240', '1166082', 'DeziLu218'),
('62348', '20986', 'You sound very unhappy :(  I think you have to make some changes.\r\nBe direct! Tell him you don\\\'t want to argue about food any longer. Let him know you are taking the burden off of him by making your own healthy meals. Be sure he understands that you are not asking him to change, just to respect your choice. It\\\'s that simple.\r\nTry to be careful not to criticize what he is doing or eating. If he does not want to change, then you are wasting your breath. Be positive and focus on your own goals.\r\nRemember that you will be doing something great for yourself and laying a good foundation for your son.\r\n\r\nGood Luck!', '0000-00-00 00:00:00', '1285609341', '1063605', 'KSeay7329'),
('62349', '20984', 'Even if you hadn\\\'t planned dinner you didn\\\'t just buy a pizza or go to a fast food restaurant but had something healthy. That\\\'s the right way to go! You are making good choices and is fighting to loose the weight. Inspirational :)', '0000-00-00 00:00:00', '1285609463', '1186784', 'Joyze'),
('62350', '20992', 'I was thinking an hour of cardio and then working in the strength training. I need to go find our weights that are sitting out in the shed........ or I could use this as an excuse to go buy new ones?? :D\r\n\r\nOr an hour of cardio and then \\\'wind down\\\' with some yoga. I\\\'ll have to do some thinking on this.', '0000-00-00 00:00:00', '1285609749', '1182015', 'rales12'),
('62351', '20995', 'Oh, I should have added latte\\\'s and mochas and flavored coffee onto my list. I could drink some every day. I don\\\'t... but I could. I love it. :)', '0000-00-00 00:00:00', '1285609847', '1182015', 'rales12'),
('62355', '20994', 'Patty thanks a lot!!! This stupid punishing and all those stupid thoughts of unsuceess. Hope to let it go today. Big hug!', '0000-00-00 00:00:00', '1285610910', '1194930', 'Abundantia'),
('62356', '20996', 'Dana, it´s another week, start again! I will do it too. Everything I did through the week I destroyed for the week-end. I can´t believe it. Let us know your thoughts! Words help. Patty thanks again!!! Don´t move away from the bloggs like I did it. And don´t even think about giving up!', '0000-00-00 00:00:00', '1285611442', '1194930', 'Abundantia'),
('62358', '20995', 'those are basically my food too esp.mac n cheese. good luck with those foods too. we seem to have the same eating pattern. good luck with the cheese. i eat it for the calcium', '0000-00-00 00:00:00', '1285617851', '1113672', 'djmelissa03'),
('62361', '20998', 'congrats on the 2 lbs', '0000-00-00 00:00:00', '1285621890', '1146018', 'dana34'),
('62362', '20996', 'Thanks for the feedback. I thought I did pretty good but I didn\\\'t. I bought healthy choice dinners for my lunches this week and I picked up some fruit. Tonight I will be having bbq chicken and greenbeans. Keeping my fingers crossed that I lose this week.', '0000-00-00 00:00:00', '1285622088', '1146018', 'dana34'),
('62363', '20998', 'Woo hoo, 2 pounds is great!  I\\\'m sure if you step it up, the weight will keep coming off!  ~Sara :o)', '0000-00-00 00:00:00', '1285635482', '712661', 'svanjicki'),
('62365', '21004', 'WOw, you\\\'re on a roll!  Those are some pretty big changes!  Congrats on your progress.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1285636180', '712661', 'svanjicki'),
('62366', '20990', 'I will find the recipe. I tweak it a little and add things. It is not really sweet, but it gets rid of my craving for pumpkin pie and pumpkin rolls.', '0000-00-00 00:00:00', '1285637760', '289398', 'rmanley5'),
('62367', '21004', 'Thank you so much Sara!!!! I really have to do this right this time. I am tired of being sick and tired!!! My son needs me to be around, and I want to be around. Even if I dont loose another pound, as long as I am getting healthy, and more energy, I will be happy! God bless you!!!!', '0000-00-00 00:00:00', '1285652718', '930219', 'latricia7911'),
('62369', '20986', 'Thanks for sharing your story! Sometimes we are so overwhelmed by our circumstances that it is hard to know what we should do - I can relate. I find that if I put on paper or computer what is going on in my life it helps me to see things a little bit clearer. Keep writing/blogging/journaling and your next steps may become more clear.\r\nI do think that you should try to write out an eating plan and exercise plan for you. then you should write out what you need from your husband. Then I would suggest that you try to plan a talk with him with your son out of the house (do you have family that would watch him for a few hours?). I think that being honest about your needs and how you feel is important. Your son deserves the security of a healthy mom. Your husband has to decide for himself, but you shouldn\\\'t wait for him to be ready. Let him know what your plan is and that fighting about food is off limits - you may need to prepare your own for a while, but I think the trap that you are both in is tough to pull out of \\\'together\\\' - you need to make decisions for you! You need to communicate your plan to your husband and let him know that this is bigger than the 2 of you - this is for and about your son ultimately! Did that make sense?\r\nI am glad you have started to write things out, so keep it going.\r\nI am sure you feel like so much is out of your control, but there are a few things you can control. So take time to journal how you feel, begin putting a plan in place and then set up a time to let your husband know your plan. You can invite him to join you, but he needs to know that with or without him you are going to work at being healthy.\r\nNow I realize I am here and not there so I hope this was somewhat helpful :)\r\nTake care my friend! Keep us posted and let us help support you!\r\nPatty', '0000-00-00 00:00:00', '1285665974', '889705', 'ollieseh'),
('62370', '21001', 'I am glad to hear you are feeling better - I have wondered where you have been:)\r\nPatty', '0000-00-00 00:00:00', '1285666441', '889705', 'ollieseh'),
('62371', '21002', 'Thanks for sharing your story!! I am glad you are here and that you have had success over the last month!\r\nPatty', '0000-00-00 00:00:00', '1285668089', '889705', 'ollieseh'),
('62374', '20928', 'Thanks for all the Positive feedback.  Just to let everybody know, my boys are wonderful today.  They have No complications at all from being premature.  I think writing about this is going to help all the feedback has just fueled my passion to get this weight off.\r\n\r\n...KSeay7329, yes I had HELLP syndrome.  I am glad to hear that you was able to carry your daughter to term.  I prayed everyday that I would be able to carry my son to term but it just was not meant to be.  I went into the hospital at 25 weeks and had a 20 month old at home and they said that I had to stay there until I had my son.  That scared me to death.  I think I remember the backpain more than anything.  The night before I had him was the worst.  My husband stayed up all night rubbing my back the nurses wouldn\\\'t let me out of the bed...and my husband still swears to this day that I left hand prints on the bed rails where I was gripping them so hard.  The nurses thought I was in back labor but no labor showed up on the machine.  They gave me morphine and it didn\\\'t even touch the pain.  I have had two boys and have no idea what labor feels like...but I can tell you this...if it feels anything like the pain I had then I am glad that I cannot have any more kids...that pain was excruciating...but WORTH it. \r\n\r\nAGAIN thank you all for all of the comments. :)', '0000-00-00 00:00:00', '1285679614', '854942', 'aprilb80'),
('62376', '21011', 'I didn\\\'t know there was money involved. I thought that we would get a new pair of gym shoes and some workout DVD\\\'s. Let me know if you heard differently.', '0000-00-00 00:00:00', '1285679795', '1166082', 'DeziLu218'),
('62377', '21013', 'I was given one for free when I started my job, but I never used it. I don\\\'t think they\\\'re very accurate, but I\\\'m sure some are more than others. I hope the surgery goes well!', '0000-00-00 00:00:00', '1285680110', '1166082', 'DeziLu218'),
('62378', '21013', 'I hope all goes well with your mom too :) take care and have a good day!', '0000-00-00 00:00:00', '1285681909', '1173088', 'the_last_one'),
('62380', '21002', 'I agree that men can definately eat more than we can! I struggle with that too. When I first started dieting, there seemed to be a different pie or cake every other day at work. Guess where? Right on top of the fridge that I use to put my lunch! How unfair is that? I know how hard it is to stay away from it. I use several different tactics: food like that is POISEN, the calories aren\\\'t worth it, I shall not want, all the people who are eating it will gain while I will lose, don\\\'t look at it! My best advice is to stop trying to keep up with him and get back into the things you used to love!', '0000-00-00 00:00:00', '1285682258', '1166082', 'DeziLu218'),
('62381', '21016', 'Your goals seem realistic and no too hard to achieve so I wish you luck on this week. For me it was the same. I didn\\\'t have a very good week one but it has helped me feel more motivated for this second week. I will try the workout circuits too, last week I went to the gym three days but only took classes and I didn\\\'t move a finger through the weekend so my plan is to workout a bit more.\r\nGood luck and have a good day :)', '0000-00-00 00:00:00', '1285682327', '1173088', 'the_last_one'),
('62383', '21016', 'Don\\\'t worry about not losing. I\\\'m glad you have been keeping up on the circuits. That is a good accomplishment! Keep trying and you\\\'ll get there my pretty!', '0000-00-00 00:00:00', '1285682646', '1166082', 'DeziLu218'),
('62387', '20986', 'Aw, thanks guys. Ya\\\'ll almost made me cry again :)\r\n\r\nI think you\\\'re all right, too. I need to talk to him about all of this. I can very easily send E to my mother-in-law\\\'s for an afternoon so that we can sit down and talk it out... with the T.V. off, the computer\\\'s closed, and the baby being taken care of. Its so hard to talk to him when the T.V. is on, because he literally ignores me.\r\n\r\nSo my goal for this week is to come up with a plan, outline my specific reasons, find recipes that are healthy and delicious, and give him opportunities to include himself, if he so wishes. I can do that. :)', '0000-00-00 00:00:00', '1285686308', '1182015', 'rales12'),
('62389', '21016', 'Sounds like you got a plan!  It\\\'s all about admitting when you didn\\\'t put all the effort into it...so many times we try to tell ourselves we\\\'ve done so much when we really haven\\\'t!  It sounds like you evaluated what you need work on and I know you can accomplish it this week!  ~Sara :o)', '0000-00-00 00:00:00', '1285686444', '712661', 'svanjicki'),
('62391', '21017', 'Mine has been really busy and a little stressful. It always seems to happen when I\\\'m trying to quit drinking. I shall not be deterred!!! The weather here is really nice too, hopefully I can get some outside time in later too.', '0000-00-00 00:00:00', '1285687650', '1166082', 'DeziLu218'),
('62392', '21018', 'I started being a vegetarian when I was 15. Then I started eating only fish for a few years. Then, I ate chicken turkey and fish. I still don\\\'t eat red meat to this day. Yes, that includes the other white meat too! I have been fooled before (especially with bean and onion soups) and I have tried maybe a handful of pieces of red meat over the 13 years. I would start with eliminating red meat first if you want. Vegans are the ones that don\\\'t eat dairy. I\\\'ve never done that. I am very happy with my decision to stay away from red meat and have no desire to go back ever. It was hard at first, and I got called strange more than a few times! But, it is a very healthy way to go! Good luck with whatever you decide!', '0000-00-00 00:00:00', '1285690751', '1166082', 'DeziLu218'),
('62393', '21004', 'You should be really proud of yourself! I struggled with not drinking pop for awhile, but I\\\'m finally in a good place with it now. I don\\\'t crave it and I don\\\'t find it enjoyable anymore!!! I hope you can get to that place soon too! Your son is going to benefit so much from all your hard work! What better reason to do this than for him? I\\\'m doing this for my family too. I want to be able to run around with my son all day if he wants to. I also want to spice things up with my hubby! Keep on fighting for your right to have a healthy, hopefully pain free life! Woman, you are doing it!!!!', '0000-00-00 00:00:00', '1285691134', '1166082', 'DeziLu218'),
('62394', '21018', 'Hmm... I like the idea of eliminating red meat first, just to see how I do. Beef is the majority of the meat that I eat, so it would be a pretty big change all on its own. Replace beef with extra lean ground turkey, replace those enormous steaks with small chicken breasts... I can see this going places. :) Thanks for that suggestion!', '0000-00-00 00:00:00', '1285692041', '1182015', 'rales12'),
('62395', '21003', 'Let me first say that I AM a cHOCOHAULIC!!! bIG TIME!!!! But, we never eat dessert in my house. I keep all sweets out of the house completely! Sometimes things are brought into the house that you can\\\'t control, but I avoid them like the plague! My hubby brought home some nutty buddies the other day. I knew if I let myself have one, then I\\\'d have two. I also knew that I wouldn\\\'t have to be tempted too long, because my hubby has been so sweet deprived that he\\\'d eat the whole box in a couple of days. IT was worth the wait, because I was right, gonezo! Moral of the story:If you eliminate any kind of dessert from the equation then you won\\\'t have that trigger anymore. On the pizza front, same thing. Don\\\'t buy it and you won\\\'t be tempted. If someone else does, remove yourself from the situation. And as far as the iced coffee, Dunkin Dounuts has a great one and you can get sugar free syrup for it and it\\\'ll be less expensive than Starbucks!', '0000-00-00 00:00:00', '1285692151', '1166082', 'DeziLu218'),
('62396', '21017', 'Mine has been very loud! I hate it when people come to work on the house... so much pounding. >_<\r\n\r\nThe weather here is gorgeous, for it being the end of September! Definitely a \\\"walk the baby to the park\\\" day. :)', '0000-00-00 00:00:00', '1285692379', '1182015', 'rales12'),
('62398', '21017', 'oh you lucky people! It\\\'s been raining here for 3 days non stop.. if you see in the news that there\\\'s rain and problems with it in Mexico well i\\\'m at the center of it! I live in a city so it\\\'s ok but I just don\\\'t feel like workint out. I\\\'m off to the gym tonight though. Hey good job on eating well, and eventhoguh it\\\'s only been a day you should feel proud of yourself. :)', '0000-00-00 00:00:00', '1285693282', '1173088', 'the_last_one'),
('62399', '21019', 'Ohhhhh!!! I\\\'m soooo glad you\\\'re back! And married! How was the wedding?', '0000-00-00 00:00:00', '1285694128', '1166082', 'DeziLu218'),
('62400', '21018', 'You are very welcome PRETTY LADY!!!!! I\\\'m so glad you posted your pic! It\\\'s good to put a name to a face! The red meat elimination will probably make a big difference all on it\\\'s own!', '0000-00-00 00:00:00', '1285694423', '1166082', 'DeziLu218'),
('62401', '20986', 'Good for you! I started to tear up too! I really feel for you and I hope there will be a resolution!', '0000-00-00 00:00:00', '1285695242', '1166082', 'DeziLu218'),
('62402', '20983', 'Hey! Sorry I didn\\\'t write sooner! I wish you alot of luck with your weightloss and may it be swift and lasting!', '0000-00-00 00:00:00', '1285696483', '1166082', 'DeziLu218'),
('62403', '21019', 'Congratulations with the wedding :)\r\nWelcome back to the site and your healthy lifestyle.', '0000-00-00 00:00:00', '1285696598', '1186784', 'Joyze'),
('62404', '21017', 'Fantastic you\\\'ve already lost so much weight :) Keep up the good work!!', '0000-00-00 00:00:00', '1285696795', '1186784', 'Joyze'),
('62405', '21017', 'It\\\'s pouring rain here in MI so I had to cancel cheer practice for my squad :(  Oh well, at least I can get in workout tonight! Great job on losing already, that has to be sooo motivating.\r\n\r\nKeep up the good work!', '0000-00-00 00:00:00', '1285697632', '1063605', 'KSeay7329'),
('62406', '21018', 'Yeah, great picture! I eat very limited amounts of red meat as well. Can\\\'t tell you the last time I ate a steak, burger, roast, etc. Sometimes I get burned out on chicken or turkey too, so dairy, fish and legumes (like beans) are often my main sources of protein. Just be careful though. Going veggie doesn\\\'t mean you should overindulge on cheese! HAHA, I am guilty sometimes :)\r\nGive it a try and see how it makes you feel!', '0000-00-00 00:00:00', '1285698025', '1063605', 'KSeay7329'),
('62407', '21019', 'Congratulations! I was wondering where you were. Glad to have you back :)', '0000-00-00 00:00:00', '1285698111', '1063605', 'KSeay7329'),
('62408', '21020', 'Breathe in, breathe out, repeat! Go run your stairs, go in the restroom and do some squats! Go outside and SCREAM!!!!!!!!!!!!!\r\nThese are the things I do when I feel like I could explode due to some idiot at work.\r\nJust stay calm and rational and it will pass :)', '0000-00-00 00:00:00', '1285698236', '1063605', 'KSeay7329'),
('62409', '21021', 'Nice job! Even though I hate cardio (yes I said it!) I do find running or walking to be a very good way to relieve stress. It\\\'s a chance to think about absolutely nothing...other than my wheezing and heart pounding out of my chest. HAHA!\r\n\r\nI hope that everything turns out OK for you and your hubby. Try to stay positive :)', '0000-00-00 00:00:00', '1285698557', '1063605', 'KSeay7329'),
('62410', '21019', 'I am so glad you are back!! I can\\\'t wait for pictures:)\r\nHow did everything go? I missed you!!\r\nPatty', '0000-00-00 00:00:00', '1285698922', '889705', 'ollieseh'),
('62411', '21020', 'I agree with KS- breathe in and out, let out a little anger constructively, and then go back to repeating the same thing over and over again.  I know how it is--you try telling a manager that you let them know and they just pat you on the head and say \\\'of course, I knew that\\\' and go on with their business, then turn around and ask you the same question two days later. . .=/', '0000-00-00 00:00:00', '1285699160', '1185410', 'r@ch@el'),
('62413', '21013', 'Good luck to your mom.\r\nYour lunches sounds do yummy and healthy. I\\\'m sure you\\\'ll loose the pounds you are striving for very fast.', '0000-00-00 00:00:00', '1285699604', '1186784', 'Joyze'),
('62414', '21020', 'I go through days like there...there\\\'s a couple of people that come to mind that never listen.  I can tell them over and over and they still think they\\\'re right or act like I don\\\'t know what I\\\'m talking about!  You know the ones...the people that have to question EVERYTHING, even things that don\\\'t even matter just to be annoying?  I feel your pain!  It feels good to get it out.   ~Sara :o)', '0000-00-00 00:00:00', '1285701955', '712661', 'svanjicki'),
('62415', '21021', 'Way to get rid of that stress in a positive way!  I have found that exercising does help a LOT!  Good luck on everything!  ~Sara :o)', '0000-00-00 00:00:00', '1285702093', '712661', 'svanjicki'),
('62416', '21019', 'Yaaa!  I bet you had a wonderful wedding!  You\\\'ll have to post pictures!  I\\\'m back now and it\\\'s good to have you back, too! ~ Sara :o)', '0000-00-00 00:00:00', '1285702176', '712661', 'svanjicki'),
('62417', '21019', 'Thanks Ladies. Once I get home tonight I will write a wedding blog and add the pictures :) How can I add photo\\\'s to a blog without making it my profile picture??', '0000-00-00 00:00:00', '1285703601', '50080', 'tasha23'),
('62418', '21025', 'Hey Tasha, I wrote a blog with instructions on that back in January - check it out!\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=How+to+Include+a+Photo+or+Image+in+Your+Blog%21&blid=17916', '0000-00-00 00:00:00', '1285704302', '822847', 'CSL-Bailey'),
('62419', '21024', 'Great work at the gym, and congrats on the 5lb loss!!', '0000-00-00 00:00:00', '1285704559', '822847', 'CSL-Bailey'),
('62420', '21001', 'Thank you Patty! I am back!!!! Got some stiff muscles, but I am working through it!', '0000-00-00 00:00:00', '1285710468', '930219', 'latricia7911'),
('62421', '21004', 'Thank you so much!!! I am doing this for my son, but for me to. I realize I deserve to be healthy, Im worth it!!! I would like to be able to have a man to spice things up for!! LOL! I do want another baby to. But I was thinking that if I couldnt keep up with the one I got, that wouldnt be fair to another. So, my big master plan is this: get healthy for me, my son, and my family. Find me a man, have another baby, and most important, be happy with who I am!!! I realize I put it on slowly, sort of, and it will come off slowly. But with hard work, it wont take years to get off like it did putting it on!!!!', '0000-00-00 00:00:00', '1285710709', '930219', 'latricia7911'),
('62423', '21013', 'hope everything goes smoothly with your mom!', '0000-00-00 00:00:00', '1285718107', '1180173', '!Rachel!'),
('62424', '21027', 'congratulations! hope you both live happily ever after. if you know what i mean. and with the new baby coming too. take care.', '0000-00-00 00:00:00', '1285718609', '1113672', 'djmelissa03'),
('62425', '21021', 'i walk and pray too at the same time. good luck with the stress. take care.', '0000-00-00 00:00:00', '1285718897', '1113672', 'djmelissa03'),
('62426', '21027', 'wow! you look awesome! And you hardly look pregnant. \r\nWay to go! I\\\'m so proud of you! COngrats!', '0000-00-00 00:00:00', '1285722477', '1049215', 'Skinnywinner101'),
('62427', '21018', 'LOL Why thanks, ladies :)', '0000-00-00 00:00:00', '1285736052', '1182015', 'rales12'),
('62428', '21027', 'Congratulations!!\r\n\r\nYou totally don\\\'t look five months pregnant! And I adore your dress!!', '0000-00-00 00:00:00', '1285736781', '1182015', 'rales12'),
('62429', '21029', 'Everyone has those days once in a while ;)', '0000-00-00 00:00:00', '1285737257', '1073582', 'insomnia-girl'),
('62430', '21019', 'Mazel Tov! Don\\\'t get too obsessed with the weight gain from your pregnancy.  Try to stay away from raw eggs and raw meat and fish that\\\'s high in mercury.  Walking every day is really a good way to maintain.  Sooo excited for you. =^.^=', '0000-00-00 00:00:00', '1285751937', '1193355', 'arcticmom'),
('62431', '21027', 'Awesome pictures!! I am glad you had a great time! You look beautiful!!\r\nIt looks like the weather cooperated too!!\r\nSorry I missed it :)\r\nPatty', '0000-00-00 00:00:00', '1285756175', '889705', 'ollieseh'),
('62432', '21028', 'I am uncoordinated too, but I think it will be fun. It is one of my milestones for the challenge - do 3 Zumba classes. I know that the first time you go to a class it is hard to get the moves so you are suppose to give it at least 3 tries. So I will do that - you should too!! I\\\'m glad you tried!\r\nThe new circuit is good - I did it Monday - 3 times through.\r\nLet us know how it goes!\r\nPatty', '0000-00-00 00:00:00', '1285756342', '889705', 'ollieseh'),
('62433', '21029', 'Are you still having pain. If it persists have it checked out!!\r\nLet me know how you are!!\r\nPatty', '0000-00-00 00:00:00', '1285756652', '889705', 'ollieseh'),
('62434', '21021', 'Yup - the treadmill does it for my stress too!! I put that thing on a random level 14 or so and climb hills and walk like a crazy woman - relieves a lot of stress and gives me head space to put things into perspective!\r\nGood job - hang in there my friend!\r\nPatty', '0000-00-00 00:00:00', '1285757116', '889705', 'ollieseh'),
('62435', '20986', 'I love your picture!! Thanks for putting it on - its like another step in being you:)\r\nThanks for trusting us!!! Let us know how it goes!\r\nPatty', '0000-00-00 00:00:00', '1285757496', '889705', 'ollieseh'),
('62436', '21026', 'Toronto is a great place to walk rain or shine or snow:) If you are downtown and its raining hit The Path (its the underground walkway/mall) and walk as long and far as you can!!!\r\nYou are sooooooo close to me - it would be so fun to meet up with some of the Ontario diet.commers sometime:)\r\nGood luck this weekend - drink lots of water, eat a small salad or an apple before you eat out (I find this helps me) and walk as much as possible!!\r\nYou can do this!!\r\nPatty', '0000-00-00 00:00:00', '1285757791', '889705', 'ollieseh'),
('62437', '21031', 'Sometimes the tragedies around us can motivate us to make healthy choices - it sounds like while it is really hard you are deciding to make those changes. Good for you! I am sorry you have had so much to deal with all at once!\r\nGoing for a good walk to clear your head will help you so make a plan to try to do that today :)\r\nGetting some things moved and out of the way is also a good way to feel better too - at least it is for me!!\r\nTake care and I hope today is better:)\r\nPatty', '0000-00-00 00:00:00', '1285758049', '889705', 'ollieseh'),
('62438', '21032', 'You know really our bodies lose fat from all over the body and it is really hard to target one particular area. However, if you are doing cardio that will help with the overall fat loss and then if you do some specific core exercises it will help to tone the mid-section including those love handles. So anything for abs and your lower back and your obliques will help -check out exercises on the workout builder on this site for the core. If you do the cardio and core it should help. But don\\\'t forget to work on the lower body and upper body too to keep your whole body toned :)\r\nPatty', '0000-00-00 00:00:00', '1285758246', '889705', 'ollieseh'),
('62439', '21031', 'Sometimes it seems like we are surrounded by a lot of tragedy. I usually find when I am feeling down, that doing something upbeat can raise my spirits.\r\nSpend some time doing something fun outdoors with your little guy if that cheers you up, maybe plan a special day with him. Being physically active seems to trigger those feel good hormones.\r\nAlso do something for your friends who have suffered losses, cook a meal, or see if they need some other help, running errands or cleaning maybe. \r\n\r\nThis has motivated you to stay on track and get healthier, and although it is a lousy way to be motivated, you have a goal and can make it happen.\r\n\r\nTake care and have a better week.', '0000-00-00 00:00:00', '1285759572', '289398', 'rmanley5'),
('62440', '21030', 'I think you look skinny now, you can\\\'t have much more to lose.\r\nYou have done an awesome job so far, congrats!', '0000-00-00 00:00:00', '1285759892', '289398', 'rmanley5'),
('62441', '21027', 'Congrats, and you look great!', '0000-00-00 00:00:00', '1285759999', '289398', 'rmanley5'),
('62442', '20990', 'Pumpkin Oatmeal Muffins\r\n\r\n1/2 cup gluten free flour\r\n2 cups oatmeal\r\n1 1/2 tsp pumpkin pie spice\r\n1 1/2 tsp baking powder\r\n1 tsp baking soda\r\n1/3 cup splenda\r\n1 cup skim milk\r\n1/3 cup applesauce\r\n3/4 cup canned pumpkin\r\n2 eggs, slightly beaten\r\n\r\nMix all ingredients well, put in muffin tins with paper liners, bake at 350 for approximately 20 minutes.\r\n\r\nYou can modify ingredients until you have the combination that you like. These muffins aren\\\'t overly sweet, I honestly put very little sweetner in mine at all.\r\nThey are very moist. I make with gluten free oats and flour, I am not sure what the results will be with regular flour. It makes 16-18 muffins.', '0000-00-00 00:00:00', '1285760674', '289398', 'rmanley5'),
('62443', '20990', 'Can substitute 1 tsp cinnamon, 1/4 tsp nutmeg and 1/4 tsp clove for the pumpkin pie spice.', '0000-00-00 00:00:00', '1285760800', '289398', 'rmanley5'),
('62444', '21027', 'Congtatulations! You look very beautiful. I love your dress!', '0000-00-00 00:00:00', '1285764256', '1063605', 'KSeay7329'),
('62445', '21028', 'I did the circuit 3 times through on Mon as well. It was tough! I\\\'m planning to do it again tonight and two more times this week. I think it\\\'s a great workout!', '0000-00-00 00:00:00', '1285764437', '1063605', 'KSeay7329'),
('62446', '21033', 'I like your style!!! How did it go with the surgery? I bet she was wowed by your new look! I did forget about the lunges, back on track today.', '0000-00-00 00:00:00', '1285764466', '1166082', 'DeziLu218'),
('62447', '21032', 'I\\\'ve heard cardio is the only way. Also try twisting your waist from side to side. Hope this helps!', '0000-00-00 00:00:00', '1285764635', '1166082', 'DeziLu218'),
('62448', '21033', 'So true. I did 100 squats yesterday but no lunges. I\\\'m planning to do the week 2 circuit (3 times) again tonight. I did my squats in the restroom stall at work. I\\\'ll see if I can manage a lunge in there!', '0000-00-00 00:00:00', '1285764721', '1063605', 'KSeay7329'),
('62449', '21032', 'This is going to require a combination of cardio to burn fat, and toning to tone up the muscles beneath your skin in that area.  There\\\'s a great *brand new* Diet.com video about this exact topic - it was just put up yesterday! Check it out by copy and pasting this link:\r\n\r\nhttp://www.diet.com/videos/play/lose-the-saddle-bags-and-love-handles\r\n\r\nOrrr, you can view the video by clicking on VIDEOS up there ^^ - it\\\'ll be the video that starts auto-playing by default on that video index page.\r\n\r\nGood luck!! Have you joined our Weight Loss Challenge? Check it out under CONNECT up there ^^', '0000-00-00 00:00:00', '1285764813', '822847', 'CSL-Bailey'),
('62450', '21030', 'What was in your \\\"nasty\\\" soup? I want to know what I should be avoiding!! ;)\r\n\r\nSeriously though, we all have off-kilter days when things seem to go wrong one after the other! You\\\'re lucky to have a husband who understands and supports you!!', '0000-00-00 00:00:00', '1285764985', '822847', 'CSL-Bailey'),
('62451', '21031', 'I\\\'m so sorry! That really must have been a sad day. I feel your pain. Sometimes it\\\'s just as hard watching those you love suffer a loss as it is if you knew the person who died. I hope that they find solace in their memory. The girls are right! Get out there and release some of those happy endorphines that come along with exercise! I know that you feel down, but all the more reason to pick yourself up...literally! Take care and I hope you feel a little better today!', '0000-00-00 00:00:00', '1285765551', '1166082', 'DeziLu218'),
('62452', '21033', 'I\\\'ll get back to the squats.. I have a bad knee and lunges always feel funny. I like your quote!! It is so true!! I\\\'m feeling better by the way.. just soo tired.. but tonight no excuse I\\\'m going to the gym!\r\nThanks patty! hope your mom is doing well!', '0000-00-00 00:00:00', '1285765663', '1173088', 'the_last_one'),
('62453', '21028', 'I haven\\\'t done the circuit yet, but I\\\'m going to try it tonight! We could exchange uncoordinated mishaps all day!!!! I\\\'ll still give Zumba the good ol\\\' college try! If at first you stumble...try try again.', '0000-00-00 00:00:00', '1285766233', '1166082', 'DeziLu218'),
('62454', '21028', 'I bought the Zumba DVD\\\'s...I did them the first week religiously then got sick...I am going to start back.  I am very uncoordinated too but to me Zumba is really fun...I don\\\'t do all the moves exactly because then I would end up flat on the floor.  I drank almost 4 20 oz bottles the workout each time and I was pouring sweat like crazy.  Good luck with everything.', '0000-00-00 00:00:00', '1285766256', '854942', 'aprilb80'),
('62456', '21033', '\\\" There comes a point in our lives when we have to get off the page to our book of life that we been stuck on, and start a new chapter. You will know when it\\\'s time… This is my time.\\\"\r\n_____________________________________________________\r\nsmith\r\n\r\n\r\n<a href=\\\"http://www.inbetterhealth.info\\\" rel=\\\"dofollow\\\">Healthy Living</a>', '0000-00-00 00:00:00', '1285768868', '1197459', 'jaksonsmith49'),
('62457', '21030', 'it was a fat free potato soup. THe cheese never melted, it just turned lumpy and into a weird powder.. it was so gross.', '0000-00-00 00:00:00', '1285775022', '1049215', 'Skinnywinner101'),
('62458', '21033', 'I did 100 squats yesterday... Maybe I\\\'ll try the lunges today. :)', '0000-00-00 00:00:00', '1285775907', '1182015', 'rales12'),
('62459', '21036', 'My first milestone was to lose 2lbs in week one. I lost 3. I\\\'m hoping I can keep the numbers going down.\r\nI\\\'m on track for my week 2 milestone, which is not to use the elevator at work unless I\\\'m pushing a trolley. Yesterday I went from my ward (on floor 4) up to Medical Records (on floor 10) twice carrying loads of notes and didn\\\'t even look at the elevator!\r\n\r\nI\\\'m also planning to put money aside for every pound I lose and buy something nice for my new house.\r\nThe biggest one for me is based around all of October. Next Friday I get my new house and I\\\'ll be moving over the following weeks. I haven\\\'t been given any time off work so it will all be crammed in the weekends. It\\\'ll be a good workout, but I would really have a usable kitchen so I\\\'m worried about food. My October milestone is to maintain weightloss whilst I\\\'m moving.', '0000-00-00 00:00:00', '1285777005', '1084804', 'Betsy Chevron'),
('62460', '21036', 'I had one milestone of working out for an hour, which I accomplished on Sunday! I really figured that one would take almost the whole challenge... so my new goal there is to do one hour workouts four times a week for the rest of the challenge!', '0000-00-00 00:00:00', '1285779359', '1182015', 'rales12'),
('62461', '21036', 'Two that I am working on completing this week are cooking meals at home at least 4 days a week (we usually go to my mom\\\'s on Sunday and end up eating somewhere else or out on Friday and Saturday).  Also, I\\\'m aiming to eat at least 3-4 servings of veggies a day this week!  I forgot about the vitamin milestone...I used it last time and still struggle with remembering to take it!  ~Sara :o)', '0000-00-00 00:00:00', '1285779368', '712661', 'svanjicki'),
('62462', '21037', 'Pumpkin deserts. Pumpkin coffees. Pumpkin bars, bread, pie, ice cream, cheesecake... As soon as the leaves start to turn colors, I get this CRAVING for pumpkin!! :)', '0000-00-00 00:00:00', '1285779473', '1182015', 'rales12'),
('62463', '21033', 'Thanks for the inspiration, Patty!  I did a variety of lunges and suqats yesterday (pilat, regular, front, back, etc!) I usually don\\\'t like change, but this is a change I want and need!  ~Sara :o)', '0000-00-00 00:00:00', '1285779488', '712661', 'svanjicki'),
('62464', '21036', 'I got a few small ones-Drink 10 glasses of water a day. Take my prenatel vitamin each day--the week before the wedding I took it maybe twice! To walk everyday the weather is above 0 :)\r\n\r\nMy longer milestone is to not gain anyweight, or gain 2-5 lbs @ the VERY most throughout the challenge. I am 22 weeks on saturday, so I cant really be losing. I am still focused on the challenge! To stay healthy for me and my baby!', '0000-00-00 00:00:00', '1285779572', '50080', 'tasha23'),
('62465', '21031', 'I\\\'m sorry that you have to deal with all of that!  I heard on the radio this morning that by 2020 70% of people (can\\\'t remember if it was americans or everywhere) will be overweight or obese.  Do you watch the Biggest Loser?  I haven\\\'t caught up yet, but watched the first episode last night.  Those people are really going through some struggles that have opened their eyes.  Hope you\\\'re having a better day today!  ~Sara :o)', '0000-00-00 00:00:00', '1285779683', '712661', 'svanjicki'),
('62466', '21030', 'Hmmm that sounds a little crazy because you look fine right now!  If you make any good soups, let me know!  ~Sara :o)', '0000-00-00 00:00:00', '1285779771', '712661', 'svanjicki'),
('62467', '21028', 'I looove zumba.  Don\\\'t worry, you don\\\'t have to get the moves...just do your own thing to fill in.  I\\\'ve gone to the classes and bought the DVDs and they\\\'re both different but good!  In fact, my zumba parterner that bailed on me earlier in the year is going to start up with me again so we\\\'re going next Thursday.  I hope she sticks with it this time!  ~Sara :o)', '0000-00-00 00:00:00', '1285779901', '712661', 'svanjicki'),
('62468', '21021', 'I stress out very easily, over things that are a lot less stressful than kids or a lawsuit. :) Things like having too many dishes to do, or not being able to put laundry away before my husband and/or son go to bed... I get stressed out over absolutely everything. :) My husband thinks I have an anxiety problem... Hehe\r\n\r\nBut the point is! Once you realize that walking on the treadmill is a better stress management than eating a candy bar, you\\\'re a big step in the right direction! So I\\\'m glad you\\\'ve starting walking. I\\\'ve started to use my elliptical for constructive anger release, too, instead of picking fights with people. Its worked well so far!', '0000-00-00 00:00:00', '1285779940', '1182015', 'rales12'),
('62469', '21038', 'Hey lil\\\' girl! Long time no write. It\\\'s good to hear from you again! Good luck achieving your goals!', '0000-00-00 00:00:00', '1285780585', '1166082', 'DeziLu218'),
('62470', '21031', 'Thank you ladies so much! I am feeling better today! Going to go for my walk this evening. I wait till later cause I sunburn so bad! LOL! But on the upside of that, I could just cook away a little of the fat! LOL! Thinking I will play a little more ball with my Lucas today! Maybe even treat myself a little tonight and let him have his first marshmallow roast! Of course I wont go overboard!!! Have a very blessed day everyone!!!', '0000-00-00 00:00:00', '1285781947', '930219', 'latricia7911'),
('62471', '21037', 'Even though this is christmas food, it\\\'s the only one I can think of...spiked eggnog! I love it and it\\\'s very very bad!', '0000-00-00 00:00:00', '1285792468', '1166082', 'DeziLu218'),
('62472', '21040', 'Hmmm... That\\\'s a good question.\r\n\r\nI was actually just having a conversation about this with my sister.\r\n\r\nMine isn\\\'t so much activity-related... well, I suppose it is, but... I have a son. When me and my younger sisters were growing up, our parents didn\\\'t really take us swimming, or take us the to the park, or climb trees and stuff with us. And, sad to say, this was my son\\\'s first real summer (he was only an itsy bitsy baby last year) and I didn\\\'t take him swimming once, because I\\\'m too self-conscious to go out in public in a swim suit. And I just know that he\\\'ll LOVE swimming, and I want him to have those memories with me. Next summer... I plan on taking him once a week. :) And if I can lose even ten pounds... I may even take him a few times in the winter, at the indoor kiddie pool at the new REC center in town.', '0000-00-00 00:00:00', '1285800912', '1182015', 'rales12'),
('62473', '21042', 'Gala apples are my favorite, too! Closely followed by Fiji ones. :) I like the cinnamon and microwaved idea... that\\\'ll add a little variety into my apple slices. :) I\\\'ll have to try it the next time I eat an apple!!', '0000-00-00 00:00:00', '1285801196', '1182015', 'rales12'),
('62474', '21041', 'Marvelus decision!!! I did it also 2 years ago for a few months, and than I ate only a little natural sweteners, like ahorn, agave, rice sirup. I felt more than great! It is hard to make such decision once again, I agree totaly. I am thinking to do this again also now for a month already. You are very brave! Maybe I will get the right power now to do it with you.', '0000-00-00 00:00:00', '1285802665', '1194930', 'Abundantia'),
('62475', '21043', 'Oh! And I got my first compliment today from one of my sister\\\'s friends. :) I hadn\\\'t seen her in a while, and she said I looked good. ;)', '0000-00-00 00:00:00', '1285803444', '1182015', 'rales12'),
('62476', '21027', 'You look so pretty, and yes, I can\\\'t even tell you\\\'re pregnant! It looks like you had a wonderful day!  ~Sara :o)', '0000-00-00 00:00:00', '1285808329', '712661', 'svanjicki'),
('62477', '21043', 'I love compliments!  The squats sound like a good idea but be prepared to feel them!  I\\\'m soooo sore today!  ~Sara :o)', '0000-00-00 00:00:00', '1285811374', '712661', 'svanjicki'),
('62478', '21044', 'Woo hoo I\\\'m glad you\\\'re taking a positive spin on this!  How much did you end up gaining during your other pregnancy?  I know it\\\'s different for everyone, but I\\\'m trying to lose before I get pregnant and was wondering how much I\\\'ll gain.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1285811614', '712661', 'svanjicki'),
('62479', '21044', 'I totally used pregnancy as an excuse to eat like a pig. I completely regret it now!!\r\n\r\nSara... Like you said, it varies from person to person, but I believe the average that a \\\"normal weight\\\" weight person should expect to gain is 15-20lbs for a single baby. Obviously, that number goes up quite a bit if you\\\'re growing doubles! :D And keep in mind... when you give birth, the baby alone is 6-10lbs, the placenta weighs 1lb all by itself, and the amniotic water weighs... I forget how much. But I had a 6lb 4.8oz baby, and I lost 12lbs just by giving birth. So if you walked and ate right for the entire pregnancy and only gained 15lbs... you would be very close to being your pre-pregnancy weight as soon as you give birth. Then I lost another like 15lbs of water weight in the next two weeks.', '0000-00-00 00:00:00', '1285817004', '1182015', 'rales12'),
('62480', '21045', 'Vegetarian pizza is better than an all meat :)\r\n\r\nGood luck with the eating this weekend!', '0000-00-00 00:00:00', '1285817140', '1182015', 'rales12'),
('62481', '21037', 'Ahhhh... after my pumpkin fetish is over, I\\\'m all over the eggnog. I\\\'m already trying to figure how I can work in at least one glass of it this season. I don\\\'t even need it spiked... just one small glass, and I\\\'ll be happy. :)', '0000-00-00 00:00:00', '1285817213', '1182015', 'rales12'),
('62482', '21041', 'Sugar is like a drug!!! You just have to wait out some time, and you\\\'ll feel better. I have not had sugar for a week, and already have dreams about cakes and cookies sometimes. I\\\'m now really focused on studying it helps. Fruit are great. Looove strawberries.', '0000-00-00 00:00:00', '1285821529', '1073582', 'insomnia-girl'),
('62483', '20979', 'You\\\'ll get there. Just listen to your body and take care of it. Feed it good carbs - fruit, berries, honey, etc; and it\\\'ll thank you by being healthy and slim. \r\nI know what it\\\'s like - to have a long-distance relationship, and to be new in the country. My husband and I had to live on different continents for 2.5 years before I got my paperwork fixed. It was difficult, but also very romantic. We made it and it was absolutely worth the wait. Good luck.', '0000-00-00 00:00:00', '1285822547', '1073582', 'insomnia-girl'),
('62484', '20964', 'That percentage is very alarming! Yes, I believe poor education contributes to the number of obese cases. We should train our children at home when they begin solid intake. They should be exposed to nutritious food rather than delicious food. We should know how to discipline them in terms of food intake so when they grow up they know how to eat right food. This is really something we should pay attention to. Meanwhile, on economy,Wall Street Banks are in trouble because of the credit crunch after the financial crisis. While major U.S. financial institutions received billions in government bailouts, they\\\'ve been refusing to make loans. President Obama is encouraging more small company financing. In fact, he met with Financial institution executives at the White House to discuss this very thing. One of the ideas suggested was to take a \\\"second look\\\" at loan applications. That meeting encouraged major U.S. banking institutions to start the second look products. 2nd look may really be helping, after nine months of observation.', '0000-00-00 00:00:00', '1285824413', '1163232', 'EdnaC'),
('62485', '21040', 'That\\\'s amazing! I really applaud that goal, because it\\\'s not just about you, you\\\'re getting yourself in better shape for your child.  I want to be that mom too, when I do have kids.  I have friends who are brand new mommies, and I know two out of the three will be the kind of moms to take their kids to the park or out bicycle riding sunday morning, but the last friend is probably going to sit at home and not really do many out-doorsy like things.  I don\\\'t want to be that mom.  I want my kids to grow up loving the water from kayaking to sailing, rock climbing and mountain biking and motorcycles.  \r\n\r\nGood on you!!', '0000-00-00 00:00:00', '1285825961', '1185410', 'r@ch@el'),
('62487', '20906', 'I also love Mediterranean food! This is what I train my baby sisters and cousins to eat so they will not end up obese. I love to read the benefits of the food I take in so I can also explain to my baby sisters and cousins the benefit of eating right. Thank you for this. Aside from Mediterranean food, I also enjoy Chinese, Japanese and KOrean food. Awesome! Are those healthy too? I believe they are. Please include in your next articles the benefits of those Asian food. Thank you. Meanwhile, on economy, I believe we should really train ourselves to eat right and spend on food that are nutritious and healthy to our body. The economy seems to be not progressing since the recession, so it makes sense to know which food to eat so we can spend wisely for the right food. There are, of course, nutritious and delicious and affordable food. We just need what to look for. <a title=\\\"Easier requirements for financing with 2nd look products\\\" href=\\\"http://personalmoneystore.com/moneyblog/2010/09/26/second-look-programs-lending/\\\">Wall Street</a> Banks are in trouble because of the credit crunch after the financial crisis. While major U.S. financial institutions received billions in government bailouts, they\\\'ve been refusing to make loans. President Obama is encouraging more small company financing. In fact, he met with Financial institution executives at the White House to discuss this very thing. One of the ideas suggested was to take a \\\"second look\\\" at loan applications. That meeting encouraged major U.S. banking institutions to start the second look products. 2nd look may really be helping, after nine months of observation.', '0000-00-00 00:00:00', '1285827983', '1163232', 'EdnaC'),
('62488', '21045', 'You\\\'ll be fine, the fact that you are aware of what you\\\'re eating is so awesome, fact is that you won\\\'t gain a pound from eating a slice of pizza, you limited your portion that\\\'s key.  Isn\\\'t there a lot of dancing at a Bar Mitzvah?', '0000-00-00 00:00:00', '1285845013', '1193355', 'arcticmom'),
('62489', '21046', 'All I read was blue skies, saw your mom, had a blast, cool flickering flames and green beans.  Sounds like somebody has a full life with God at their side!  Keep moving and I\\\'m sure today you\\\'ll make some wonderful choices.  Soooo proud of you, God bless you too!', '0000-00-00 00:00:00', '1285846463', '1193355', 'arcticmom'),
('62490', '21044', 'Well, I gained 65 with my first! My husband said that I wasn\\\'t eating enough during the beginning of my pregnancy and I wanted to have that \\\"cute\\\" belly right away, boy did I get it! There never has been another time in my life where I felt out of control of eating healthy. It was really hard, I felt totally insatiable. Mine was 8.1 and I lost about 20 pounds right away. Then within a month I lost another 10 without doing any exercises. The last 18 has been alot of hard work! I still want to lose almost 20 more.  Good luck with not gaining during this pregnancy!!! I know you can do it!!!!!!', '0000-00-00 00:00:00', '1285851859', '1166082', 'DeziLu218'),
('62491', '21046', 'If you force yourself to eat a big breakfast. As I was typing that, I stopped and ate two pieces of veggie(light cheese) pizza. I hadn\\\'t had anything yet this morning and so decided to take my own advice. It gives you energy and if you don\\\'t eat late at night, you\\\'ll start wanting the big breakfast because that\\\'s when you\\\'ll be hungry. It\\\'s all about changing habits...starting now.', '0000-00-00 00:00:00', '1285852839', '1166082', 'DeziLu218'),
('62492', '21037', 'Pumpkin spice cappuccino at my gas station! HAHA! Sounds crazy, right? It\\\'s too sweet though so I fill half the cup w/dark roast coffee and half w/pumpkin spice, so I don\\\'t think the calories are too bad.\r\n\r\nOh, and I always get one caramel apple (NO NUTS!) when we visit the apple orchard. Mmmmm!', '0000-00-00 00:00:00', '1285852874', '1063605', 'KSeay7329'),
('62493', '21043', 'All that fresh air is so good for you! It feels great just to do things for the kiddies that make them happy! I feel like I\\\'m enriching his life when we go on walks. I work at a car dealership, so that\\\'s pretty funny! I\\\'m not a salesgirl, but I know what you mean. They\\\'re like vultures! Especially on the last day of the month! I\\\'ve been doing the squats lately too, I like doing them throughout my day. Don\\\'t forget to stretch! All of those compliments make me work harder! It makes it easier to perservere! Take care and I\\\'m glad you are feeling better!', '0000-00-00 00:00:00', '1285853628', '1166082', 'DeziLu218'),
('62494', '21047', 'Sometimes when the going gets tough....the tough get going!!! Are you tough? I think so! Disregaurd the scale for now and keep trying because you are a STRONG WOMAN! You WILL lose this weight!!!', '0000-00-00 00:00:00', '1285854722', '1166082', 'DeziLu218'),
('62495', '21045', 'That should be alot of fun! Dance like you just don\\\'t care! Have a great trip! I didn\\\'t exercise at all yesterday, but I did get plenty of sleep!', '0000-00-00 00:00:00', '1285857324', '1166082', 'DeziLu218'),
('62496', '21037', 'Gosh, I haven\\\'t had a caramel apple in so long! That would be great! Hey, you can\\\'t mess with tradition! Except if the tradition is to eat fried butter!', '0000-00-00 00:00:00', '1285857505', '1166082', 'DeziLu218'),
('62497', '21042', 'I am glad you are doing so well and congrats on the weightloss!', '0000-00-00 00:00:00', '1285857719', '1166082', 'DeziLu218'),
('62498', '21047', 'Ugh, I am right there with you. I haven\\\'t gained, bu the scale has not moved for me at all! It is so frustrating, but I really think we are doing the right things. For me, I\\\'m going to try to cut out some sugar and focus on more whole (less processed) foods. Keep up the good work and the results will follow :)', '0000-00-00 00:00:00', '1285857870', '1063605', 'KSeay7329'),
('62499', '21041', 'Good luck! No sugar is a tuff beast to tame! You are a pretty determined woman, so you can do it!', '0000-00-00 00:00:00', '1285857995', '1166082', 'DeziLu218'),
('62500', '21048', 'Are you dying your hair more blonde? You need to post a new photo :)\r\n\r\nI\\\'m not a fan of body builders either. I don\\\'t think it\\\'s hypocritical, just a matter of personal taste. I applaud them for their hard work and dedication, but I sometimes think they look a bit distorted. My guy has a LOT of muscle but he looks balanced.', '0000-00-00 00:00:00', '1285858284', '1063605', 'KSeay7329'),
('62501', '21048', 'Ooo sounds like fun!  You should post a blonde and brunette picture...I would be interested to see you with blonde hair!  I know what you mean about muscly men...I feel the same.  I like a little muscle, but not a ton!  I think women are at a disadvantage, though, because about every woman wants to change something about their body and a lot of men really don\\\'t care as much.  ~Sara :o)', '0000-00-00 00:00:00', '1285858351', '712661', 'svanjicki'),
('62502', '21047', 'Sometimes your weight fluctuates for one reason or another...I would wait a few days and check it again.  Is it nearing that time of month?  That\\\'s usually what does it for me.  I know it can be frustrating, but don\\\'t give up!  ~Sara :o)', '0000-00-00 00:00:00', '1285858441', '712661', 'svanjicki'),
('62503', '21046', 'Haha I like the green beans bit ;o)  A good rule of thumb is...don\\\'t buy it and you won\\\'t eat it!  I know it sounds easy, but seriously, if you don\\\'t buy the junk food, you can\\\'t eat it.  Yeah, you might still jump in the car and go buy it anyway, but you\\\'re a lot less likely to do that!  We all slip up from time to time.  Keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1285858583', '712661', 'svanjicki'),
('62504', '21045', 'Hope you have fun!  It\\\'s hard to pass up free food at work...especially when everyone else is eating it.  I don\\\'t know about you, but it\\\'s annoying when you\\\'re trying to eat better and people know that, but still try to get you to eat \\\"bad\\\" like them.  Sometimes you just have to give in, but portion control is key!  Good job!  ~Sara :o)', '0000-00-00 00:00:00', '1285858701', '712661', 'svanjicki'),
('62505', '21047', 'Thanks...I\\\'m not going to give up...and until Monday I am going to avoid the scale.  I am going to my sister-in-law\\\'s this weekend for my nephew\\\'s bday party so I know Monday will not look good either, but hey what\\\'s a 5 year olds bday party without cake!!  I am just going to up my training...I\\\'m not going to cut back on my eating any more than I have already done because I am eating the bare minimum of calories now.', '0000-00-00 00:00:00', '1285859593', '854942', 'aprilb80'),
('62506', '21046', 'I agree about the big breakfast! It starts your day out with a source of energy, and (I\\\'ve found) keeps me from snacking on \\\"bad\\\" food all morning.\r\n\r\nAnd if you\\\'re like me... if its there, you\\\'ll eat it... its really best to just leave it at the store. A lot of the time, I\\\'ll go to the store and accidently walk into the cookie aisle or something... then I put some in my cart. I\\\'ll walk around with them for a few minute, realize what I just did, and put them back. :P I very, very, VERY rarely let them leave the store with me.', '0000-00-00 00:00:00', '1285861048', '1182015', 'rales12'),
('62507', '21037', 'fried butter! haha. bet someone eats that somewhere!', '0000-00-00 00:00:00', '1285861158', '1049215', 'Skinnywinner101'),
('62508', '21049', 'Hey Sara, these aren\\\'t really recipes, but just a few ideas to help you out of your rut:\r\n\r\n1. Veggie Omelet - saute whatever veggies you have on hand, eggs/egg whites and a sprinkle of low fat cheese\r\n\r\n2. Shrimp Stir Fry - saute fresh or thawed frozen veggies in pan w/thawed precooked shrimp and serve over instant brown rice. Mix in any low cal Asian sauce, hot sauce & soy, etc. if you want\r\n\r\n3. Bean & veggie quesadilla (MY FAVORITE!) - saute spinach, onion, peppers (or whatever) in pan w/rinsed pinto or black beans. Add a few shakes of cumin. Spoon mixture onto whole grain tortillas and add low fat cheese. Put back into pan and toast each side over low heat until outside is crispy.\r\n\r\n4. Turkey Nachos - brown extra lean ground turkey w/taco seasoning & onion. Spoon mixture over baked tortilla chips. Sprinkle w/low fat cheese and melt in oven or microwave. Top w/lettuce, salsa, etc.\r\n\r\n5. PIZZA - Spread pizza sauce onto Light Flatout wrap, top w/Hormel turkey pepperoni & low fat cheese. Bake in oven until bottom is crispy.\r\n\r\nThese are super fast, easy ideas that I think are tasty and filling. Hope they are helpful :)', '0000-00-00 00:00:00', '1285862118', '1063605', 'KSeay7329'),
('62509', '21050', 'Congrats! I\\\'m jealous & frustrated. I\\\'m not losing YET :(  My calories & exercise are on track so not sure where I\\\'m failing. I\\\'ll try to cut down on sugar & processed foods. Maybe that\\\'s the boost I need. Please share what you\\\'ve done so we can get some tips!!', '0000-00-00 00:00:00', '1285862293', '1063605', 'KSeay7329'),
('62510', '21048', 'Sometimes the really muscled guys really do look distorted! It gets to where its almost disgusting -- lol. Definitely not a turn on for me.\r\n\r\nA guy who is toned is more my thing... Mmmm. Hold on, I\\\'m drooling. ;) They don\\\'t have to have an eight pack or anything... but when you look at him and can tell that he works out, that\\\'s nice. :)', '0000-00-00 00:00:00', '1285863687', '1182015', 'rales12'),
('62511', '21050', 'I\\\'d say, try increasing you water and cardio. My body responds best to a change in my routine.', '0000-00-00 00:00:00', '1285864635', '1049215', 'Skinnywinner101'),
('62512', '21044', 'I totally agree with you about women gaining weight and using the baby as an excuse. Its my biggest fear about having a baby! After losing all this weight, I don\\\'t want to gain it all back! \r\n\r\nBut you are doing so awesome! \r\n\r\nDo you have any ideas of baby names yet? You have 2 boys don\\\'t you? I hope this one is a girl!', '0000-00-00 00:00:00', '1285864994', '1049215', 'Skinnywinner101'),
('62513', '21044', 'With my first I gained 42 with my first son, but it was the biggest I was when I first got pregnant. I weighed 192 to start @ 18 years old. I got pregnant before that and it was an exctopic pregnancy and became very depressed, went on anti depressants and gained a bunch of weight, than got pregnant!!! I look at those pictures and wonder how I was even walking! 2 days before I had him I was 233!!!!!!!!!!\r\n\r\nThe second time around I was @ around 160 and only gained 20-30, I cant remember? This time, I started @ 167 or something, and I am 179 now, but I didnt gain any weight tell last month and my midwife claims I gained 12 lbs in a month....I dont think it was accurate, we will see when I go soon....:)\r\n\r\nI dont know what I am having, and I was actually just looking at names, I have NONE...Which is weird because both pregnancys before I already had the names picked! I am so excited to stay WAY healthier this time!\r\n\r\nTHANKS FOR COMMENTING LADIES :)', '0000-00-00 00:00:00', '1285866106', '50080', 'tasha23'),
('62514', '21050', 'YAY!!!! That is so great. You must be getting to that weight where your BMI will be good :D Darn BMI! And I think you look awesome and have come so far, WAY TO GO!', '0000-00-00 00:00:00', '1285866342', '50080', 'tasha23'),
('62515', '21051', 'I am basically in the same boat you are.  Last month I weighed 224 and when I went back to the dr in two weeks I was up 3 lbs and now I am back up to 230.  This is with me cutting out drinks, exercising more, eating a very low cal diet.  \r\n\r\nAll I can suggest is just hang in there and keep your head up.  You have to remember that muscle weighs more than fat so try to see if you are losing inches.  I can tell in my stomache that I have lost some weight.  My mom even commented on it and she is the first one that will tell me the truth.  So good luck I hope you all the best!!', '0000-00-00 00:00:00', '1285870445', '854942', 'aprilb80'),
('62516', '21047', 'Sometimes the scales are just not accurate. Our weight fluctuates true, but some scales are not accurate!! No way you gained 4 in 2 days if you were eating properly and exercising. I have been working out for months now and I have never had a weight gain because of muscle. I say your scales are wrong. Do you have access to scales at a gym? Find more reliable scales and no matter what don\\\'t give in!!!!!!\r\nYou are worth the fight!!\r\nPatty', '0000-00-00 00:00:00', '1285872508', '889705', 'ollieseh'),
('62517', '21041', 'Good luck my friend and know that I am with you! I eat only natural sugars in fruit.\r\nKeep us posted on how it goes!\r\nPatty', '0000-00-00 00:00:00', '1285872901', '889705', 'ollieseh'),
('62518', '21043', 'Way to go!! You are setting such a good example for your son by going to the playground and running around with him!! Too often parents just want their kids to go and play while they sit on a bench and watch!! \r\nYou should be proud!! It sounds like you have a great plan and that you are feeling really good!! Keep it up and good luck my friend!\r\nPatty', '0000-00-00 00:00:00', '1285873109', '889705', 'ollieseh'),
('62519', '21045', 'You can do it!! And make sure you enjoy the occasion and the people!! I have tried to make celebrations about people and not about food!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1285873223', '889705', 'ollieseh'),
('62520', '21046', 'I never use to eat breakfast and then I would munch at night. The first thing I did was to start eating breakfasty. I gave it a aweek and you know I found that I didn\\\'t need to eat as much at night. The next change was popcorn for snack at night - I would make it on the stove with a little oil and a little salt. It was good and so much better for you than the microwave popcorn.\r\nThe point is make one change at a time. Don\\\'t try to do it all at once. I recommend starting with eating a healthy breakfast!!\r\nTake care and have a great day:)\r\nPatty', '0000-00-00 00:00:00', '1285873662', '889705', 'ollieseh'),
('62522', '21051', 'how many calories do you eat a day? \r\n\r\nWhen I started eating less, I was ALWAYS hungry.', '0000-00-00 00:00:00', '1285879232', '1049215', 'Skinnywinner101'),
('62523', '21051', 'You could try throwing a twist in your workout routine. Start lifting heavier weights, running up hills, just generally increase the intensity.\r\n\r\nHang in there! :) You can get past this.', '0000-00-00 00:00:00', '1285880170', '1182015', 'rales12'),
('62525', '21043', 'Hehe, Diana!! They really are like vultures! As soon as you turn into the lot, its like four different salespeople are sprinting at your car and motioning for you to roll down the window. I usually pretend that I don\\\'t see them, unless we\\\'re actually looking to buy, which is very rarely. :P I just like to look. I mean, I know its their job and everything, and its not like I get off on being rude, but I also don\\\'t want to get their hopes up that they\\\'re going to sell me a car. Its just easier this way....... lol\r\n\r\nThe bigger side of the park yesterday (two playgrounds, one was much larger) had a little girl playing on the slide, while her daddy sat on a bench, talking on the phone and smoking a cigarette. It made me a little sad. Besides!! I love going down the slide! So if its not a super narrow slide (I have kind of wide hips heehee), I\\\'d go down it one hundred times with E. :) But, catching him at the bottom is fun, too. I don\\\'t understand why parents wouldn\\\'t want to be involved in that. The world becomes so much more interesting when its being showed to you by a toddler. That little stick on the ground? Heck yea its interesting! And before this summer, I didn\\\'t really care for/notice bugs... now we have to squat down and look at them crawling around in the grass. He has such a simple life, and I get to have a simple life when I\\\'m playing with him, too... that is true happiness. :)', '0000-00-00 00:00:00', '1285881043', '1182015', 'rales12'),
('62526', '21054', 'You\\\'ll be at the end of this soon enough! Just remember... anything worth having is worth working for. :) You can do it! One day at a time.', '0000-00-00 00:00:00', '1285890841', '1182015', 'rales12'),
('62527', '21041', 'GOOD LUCK..\r\n\r\n yeah it isnt easy but  needs to be done..!\r\n\r\nkeep us posted :)', '0000-00-00 00:00:00', '1285893162', '1180173', '!Rachel!'),
('62528', '21048', 'ugh to much muscle is definitely grosss..i hate it to be honest not hypocritcal at all ur not tryin to be abody builder u want to be healthy and fit!\r\n\r\nhaha i agree with rales :)', '0000-00-00 00:00:00', '1285893903', '1180173', '!Rachel!'),
('62529', '21016', 'Thats ok this week will be better! \r\nnight time snacks are a KILLER for me....just put a lock on that fridge and keep sippin on that water! lol\r\n\r\nim kinda scared to try the circuit..i just think\\\"ugh i cant do this\\\"\r\n\r\nbut we gotta stay positive to loose this weight thats the only way its gonna happen!', '0000-00-00 00:00:00', '1285894967', '1180173', '!Rachel!'),
('62530', '21046', 'Thank you all so much! You are so kind! I am working on the breakfast. It isnt much to start right now, but I have been having a small bowl of cereal. I had been doing good at night just snacking on some wheat chex, dry with no milk. I am not snacking as much, but last night just blew me away! I dont know why but I just couldnt get enough!!! Think I will do much better tonight!', '0000-00-00 00:00:00', '1285899041', '930219', 'latricia7911'),
('62531', '21054', 'You\\\'re not alone! We all feel the same way I believe.. everyday is a challenge in itself and when it\\\'s time to go to bed and you\\\'ve made it you should really tell yourself how good it feels and how strong you\\\'ve been :) keep going! you can do this, you have already come so far!', '0000-00-00 00:00:00', '1285901806', '1173088', 'the_last_one'),
('62532', '21051', 'Have you thought of food intollerances? Sometimes they make you bloat.. Does milk (dairy), wheat, things with yeast make you tired or give you headaches?? \r\nAlso, have you tried a low GI/GL diet?\r\nI can write to you in more detail on the weekend if you want me too.\r\nI lost a few pounds quite fast when I stoped eating dairy.. maybe there\\\'s something hidden there..\r\nKeep working hard and don\\\'t give up!', '0000-00-00 00:00:00', '1285902590', '1173088', 'the_last_one'),
('62533', '21056', 'Thank you for sharing the website :) Take care and have a nice day and a nice weekend I guess', '0000-00-00 00:00:00', '1285935602', '1173088', 'the_last_one'),
('62534', '21048', 'You guys are great! I definately agree that a little muscle goes a long way!', '0000-00-00 00:00:00', '1285936454', '1166082', 'DeziLu218'),
('62535', '21054', 'Yes, one day at a time. When you are on a diet, it doesn\\\'t come or happen overnight. Step by step, day by day you will overcome it. Try to develop in your mind something that you can forget your \\\"old\\\" chocolate. When you do this everyday, it overwrite your mindset and think of the new stuff that you are developing in your mind recently\r\n\r\nCheck out Denver Chiropractor for our healthy tips and wellness.', '0000-00-00 00:00:00', '1285937098', '1197920', 'drjeff'),
('62536', '21055', 'Yay! and  you worked out for 2 hours! Very inspiring. but you are eating some carbs right?', '0000-00-00 00:00:00', '1285938764', '1193355', 'arcticmom'),
('62537', '21051', 'There is always an x factor. You just have to find out what it is for you. Are you still drinking soda of any kind? Are you eating late at night? Are you overdoing your portions? Are you eating alot of cheese? There must be something that is making you gain. It could be muscle because you have been working out so much. You could make an appointment with your doc to see what\\\'s up with that. I\\\'m sorry that you are not getting the results you want. That really sucks! Just know that all of your hard work IS FOR SOMETHING! You are getting healthy and that is priceless and no number on any scale can compare to that! Don\\\'t fret my pet! Keep on fighting the good fight! You\\\'ll win in the end!', '0000-00-00 00:00:00', '1285939048', '1166082', 'DeziLu218'),
('62538', '21054', 'Great blog, started with conflict and excuses and self doubt and then resolution and a plan and SUCCESS! Amazing.', '0000-00-00 00:00:00', '1285939457', '1193355', 'arcticmom'),
('62539', '21056', 'Yes, thanks for posting that site! I\\\'m definately going to check it out! I\\\'ve been slowly eliminating sugar from my drinks. I am able to drink unsweetened tea with or without lemon now and black, sugarless coffee. I don\\\'t drink fruit juice anymore and the only soda I drink is with my whiskey at night. Which I\\\'d like to eliminate too.', '0000-00-00 00:00:00', '1285940097', '1166082', 'DeziLu218'),
('62540', '21056', 'Thanks for the website. Hope it can help me to come back to the eating I want. Btw, this thing with protein for brakefast is working. Have experinces with that.', '0000-00-00 00:00:00', '1285941911', '1194930', 'Abundantia'),
('62541', '21057', 'Yeah, I agree that sometimes you have to live a little. If that includes pizza or drinks or whatever, then sobeit. As long as you balance it w/healthy living (which obviously you do) I don\\\'t think it\\\'s anything to make apologies for.\r\n\r\nGlad to hear you went out and had a great time! The bike seat is an awesome idea. I love doing active things w/my daughter. So much fun!', '0000-00-00 00:00:00', '1285944956', '1063605', 'KSeay7329'),
('62542', '21054', 'Wow, you\\\'ve come soooo far!  I know it gets a bit repetitive and boring sometimes, but think how far you\\\'ve come!  You should\\\'ve kept that picture to look at every time you need motivation.  I moved furniture and things yesterday for a garage sale this weekend and I was sooo tired and my back was killing me and on the way home I wanted an ice cream cone from McDonald\\\'s but my hubby said no and I\\\'m glad he did!  Aren\\\'t you glad you didn\\\'t go out and get something junky to eat?  Hang in there!  ~Sara :o)', '0000-00-00 00:00:00', '1285945229', '712661', 'svanjicki'),
('62543', '21055', 'Great job! I cut out sugar for 30 days a few months ago and lost weight quickly. Whenever I got the urge I ate some grapes, berries, banana, etc. Total energy booster! My only warning is watch for hidden sugars (check your labels!) and keep an eye on your fats. Good luck, I know you can do it!', '0000-00-00 00:00:00', '1285945260', '1063605', 'KSeay7329'),
('62544', '21055', 'What exactly are you eating for this no sugar diet?  I\\\'m curious, as I\\\'m a sugar addict myself!  ~Sara :o)', '0000-00-00 00:00:00', '1285945271', '712661', 'svanjicki'),
('62545', '21057', 'Yup, last night has caught up with me. Blah! I don\\\'t feel good anymore! When will she learn? Someday soon hopefully! I can\\\'t wait to take the babe out for a spin in his little seat.', '0000-00-00 00:00:00', '1285950067', '1166082', 'DeziLu218'),
('62546', '21058', 'Good luck! I feel the same way about cardio. I\\\'ve been avoiding it like the plague! It\\\'s the single most important thing we can do for our weightloss. Try stair running, it\\\'s not that bad. Every flight of steps I do, I say one motivating thing about myself like I\\\'m strong, I\\\'m determined, I\\\'m beautiful. Stuff like that helps keep me going.', '0000-00-00 00:00:00', '1285951053', '1166082', 'DeziLu218'),
('62547', '21055', 'I would also like to know what kind of sugar you are cutting out. I want to try :)', '0000-00-00 00:00:00', '1285954957', '50080', 'tasha23'),
('62548', '20889', 'Doron Ofir Casting is currently seeking overweight couples who are 18 and over for an opportunity of a lifetime. This dramatic new non-competition series will transform the health and relationships of 16 lucky couples. \r\n\r\nEach couple will receive expert guidance from our nutrition, fitness and medical professionals along with invaluable relationship counseling.  This amazing opportunity happens in your own hometown.  \r\n\r\nwww.lovehandlescasting.com', '0000-00-00 00:00:00', '1285955699', '1197965', 'lwhitecasting'),
('62549', '21039', 'Doron Ofir Casting is currently seeking overweight couples who are 18 and over for an opportunity of a lifetime. This dramatic new non-competition series will transform the health and relationships of 16 lucky couples. \r\n\r\nEach couple will receive expert guidance from our nutrition, fitness and medical professionals along with invaluable relationship counseling.  This amazing opportunity happens in your own hometown.  \r\n\r\nwww.lovehandlescasting.com', '0000-00-00 00:00:00', '1285955884', '1197965', 'lwhitecasting'),
('62550', '21057', 'Glad you had fun!! :D', '0000-00-00 00:00:00', '1285956258', '1182015', 'rales12'),
('62551', '21057', 'I am glad you had a great time!!!! You need to feel special and I am glad that worked - sorry you are feeling hungover though!!\r\nPatty', '0000-00-00 00:00:00', '1285956428', '889705', 'ollieseh'),
('62552', '21061', 'Plan out your meals and plan to keep your days pretty busy! This time of year is a great time to be out raking up leaves and other yardwork, so if you\\\'re out doing that all morning or afternoon, you don\\\'t have the opportunity to snack! Or, if yardwork isn\\\'t an option or doesn\\\'t sound like fun... you can always go window shopping with a girlfriend or something. I like to do anything to get me away from the kitchen and busy enough that I don\\\'t eat out of boredom. :)\r\n\r\nG\\\'luck!', '0000-00-00 00:00:00', '1285956533', '1182015', 'rales12'),
('62553', '21058', 'Great planning!\r\nI know its hard to have to step it up but I\\\'m in that boat too!!\r\nWe can do this my friend!\r\nPatty', '0000-00-00 00:00:00', '1285956572', '889705', 'ollieseh'),
('62555', '21060', 'Getting the exercise is a great way to stay on top of things - just make sure that baby is getting its nutrients :)\r\nEnjoy the weather and the outdoors!! I plan to do that this weekend too!\r\nPatty', '0000-00-00 00:00:00', '1285956694', '889705', 'ollieseh'),
('62557', '21061', 'I plan my weekends - lots of activities, clean breakfast and lunches and then I plan for a treat or something if I am going to friends or out for the evening.\r\nThis weekend I am doing a hike with a local hiking club and then I am helping a friend with an open house and then a \\\'Buck and Doe\\\' in the evening. I will keep the day clean knowing that there may be something of a treat at night. Sunday is usually family day and cooking for the next week in the evening. Again, the key for me is to plan lots of physical activity - either at the gym or outside. I try to get lots of cardio type activities in on the weekends and that keeps me on track usually. I don\\\'t want to waste all the hard work:)\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1285957083', '889705', 'ollieseh'),
('62558', '21056', 'Thanks for this - I will check out the website!!\r\nPatty', '0000-00-00 00:00:00', '1285957140', '889705', 'ollieseh'),
('62559', '21061', 'You can also go to the farmers market and buy fresh fruit and vegetables. And then burn a lot of calories carrying the groceries home. That\\\'s what I\\\'m going to do tomorrow after 1½ hour in the gym :)\r\nHave a nice and healthy weekend', '0000-00-00 00:00:00', '1285957932', '1186784', 'Joyze'),
('62560', '21063', 'wow....Busy week is right, at least it is Friday :) I am glad things went kind of okay with your mom, besides the longer part of the surgery. \r\n\r\nI cant do lunges, but I am going to join you on the step ups. Before I was pregnant me and my sister would go to the gym and before we left do 2 minutes of stepups, and man oh man----you work!!! It is hard, expecially when you make it a challenge of who can do more in the 2 minutes, or make them higher. Have a good weekend Patty, and Enjoy the sun!', '0000-00-00 00:00:00', '1285958161', '50080', 'tasha23'),
('62561', '21063', 'Good luck to your mom.\r\nI find it admirable that you find time to do all those things and still have you good mood and keep loosing weight. Congrats :) \r\nHave a nice weekend', '0000-00-00 00:00:00', '1285958183', '1186784', 'Joyze'),
('62562', '21060', 'Sounds like you\\\'re eating really healthy and getting exercise in alternative ways.\r\nHave a nice weekend and enjoy the weather :)', '0000-00-00 00:00:00', '1285958542', '1186784', 'Joyze'),
('62563', '21057', 'Sounds like the night on out was worth the hungover :) Glad you had a fantastic night. That fact that you don\\\'t feel sorry for eating pizza means that you deserved it :)\r\nHave a happy and healthy weekend with your son on your bike.', '0000-00-00 00:00:00', '1285958802', '1186784', 'Joyze'),
('62564', '21055', 'The first couple of days without sugar is always the worst for me. But as soon as it\\\'s over you\\\'ll get so much more energy. Good luck and have a nice weekend :)', '0000-00-00 00:00:00', '1285958951', '1186784', 'Joyze'),
('62565', '21051', 'If you were living in cycles, like overeating and than starving for a few days...it is normal to gain weight at the beginning because your body is not used to different kind of calorie intake. And gaining weight because of the muscles is also one of the reasons. Be careful about mixing different kind of food, that is the biggest issue by me. Once your body adopts new healthy lifestyle there is need to worry, weight will drop and drop and drop, without any special effort :), just do it because you are feeling better, not because of the loosing weight. Let us know about the progress.', '0000-00-00 00:00:00', '1285959200', '1194930', 'Abundantia'),
('62566', '21061', 'Take time to plan the weekend on the list of paper with the time and different activities, and make sure that you planed the whole day. And than fear has no power to distract you :)', '0000-00-00 00:00:00', '1285959576', '1194930', 'Abundantia'),
('62567', '21051', 'Thanks for everyone\\\'s help.  @the_last_one, no I haven\\\'t tried that.  I\\\'d love to hear more.  I suppose I do resort back to old workouts and diets when I try to \\\"get on track\\\" again.  And I do have cycles of a couple days of bad days followed by a couple of weeks of good.  I guess these are the days I just want to give up.  But I don\\\'t and I thank you all for your help and encouragement.  I\\\'ll try out some of your tips and keep you guys posted.  :) Thanks again!', '0000-00-00 00:00:00', '1285959983', '198172', 'Jackie28'),
('62568', '21064', 'Congrats on the workouts!!! That is awesome!\r\nAs far as the drinking - sodas and alcohol - I love club soda with extra lime! I love the bubbles/fizz and feel like I am indulging when I actually am sticking to my program. Just and idea!!! \r\nHave fun and make sure you plan so you are prepared for your night out!!\r\nGood luck and again congrats on the workout and for the changes you have made to your diet!\r\nPatty', '0000-00-00 00:00:00', '1285961466', '889705', 'ollieseh'),
('62569', '21062', 'Sounds like you are working out a plan - way to go!!\r\nI do kegels when I am driving - I am 50 and I relate to the bladder issues - my son was a big baby:)\r\nFor upper arm strength I do tricep dips using my couch at home and I also do plank at home. Check out the workout builder under the Tools at the top bar for other upper arm exercises and if you don\\\'t know how to do tricep dips just google it!!\r\nGood luck and keep planning!\r\nPatty', '0000-00-00 00:00:00', '1285961757', '889705', 'ollieseh'),
('62570', '21064', 'Love the new picture:)\r\nPatty', '0000-00-00 00:00:00', '1285961791', '889705', 'ollieseh'),
('62571', '21064', 'I have not thought of club soda. Must buy some tomorrow before the girls come over :)\r\nTanks for the support', '0000-00-00 00:00:00', '1285961960', '1186784', 'Joyze'),
('62572', '21064', 'Glad I could help!! You could add any fruit you love to give it that \\\'cocktail\\\' feel. I loooooovvvvvveeee lime!\r\nGood luck and have fun!\r\nPatty', '0000-00-00 00:00:00', '1285963232', '889705', 'ollieseh'),
('62573', '21064', 'Hey there pretty lady! Nice pic!', '0000-00-00 00:00:00', '1285963527', '1166082', 'DeziLu218'),
('62574', '21062', 'I have some serious bladder issues too. FYI do NOT attempt jumping roap if you have these issues! I did not know kegels were helpful for that. Thanks for the info!', '0000-00-00 00:00:00', '1285964128', '1063605', 'KSeay7329'),
('62575', '21065', 'Well congrats!! But I am really curious!!!!\r\nPatty', '0000-00-00 00:00:00', '1285964170', '889705', 'ollieseh'),
('62576', '21063', 'Glad to hear your mom is OK. I\\\'ll be sure to keep you in my thoughts.\r\n\r\nI wasn\\\'t able to do any lunges at work but I\\\'ll try to do the step ups next week. Or at least run up the 7 flights of stairs in our building. Thanks for all the great ideas! I like keeping things fresh :)', '0000-00-00 00:00:00', '1285964405', '1063605', 'KSeay7329'),
('62577', '21062', 'I think that the wall push ups are an ok way to go, but another(probably more effective) are girl pushups. They are alot easier and you just do them with your knees on the ground. I used to do kegels when I was preg too, and I\\\'ve just started to get back into it. They have metal balls that you are supposed to be able to use, gives you something to squeeze! I felt like I had no control when I was preg too. I think it is something we should all do. It\\\'ll help us when we get older, no depends for me thanks! Patty is right! Those ones that you lower yourself down are killers, but good!', '0000-00-00 00:00:00', '1285964418', '1166082', 'DeziLu218'),
('62578', '21065', 'I know, I know!', '0000-00-00 00:00:00', '1285964557', '1166082', 'DeziLu218'),
('62579', '21064', 'Yeah, great pic! I agree w/Patty, club soda w/lots of lime is delish!!', '0000-00-00 00:00:00', '1285964600', '1063605', 'KSeay7329'),
('62580', '21057', 'Thanks guys! I\\\'m glad that so many of you care!', '0000-00-00 00:00:00', '1285964889', '1166082', 'DeziLu218'),
('62581', '21065', 'Is it delicious? or hard work?', '0000-00-00 00:00:00', '1285969167', '1193355', 'arcticmom'),
('62582', '21064', 'I like your milestone. It would be hard for me since I get off at 7. But I think I am going to join you :) NO EATING AFTER 8 PM', '0000-00-00 00:00:00', '1285969472', '50080', 'tasha23'),
('62583', '21062', 'Oooh... Tricep dips. We used to do those in gym class in high school. That seems so long ago... I\\\'ll google \\\'em! Good idea!\r\n\r\nAhh... Girl pushups! Why do I forget those exist? :D I\\\'ll start doing those, too!\r\n\r\nBen-wa balls, Dezi! I\\\'ve looked at them before, but I\\\'m having a hard time thinking of what I would tell my husband when he asks me why I ordered two metal balls... LOL! He\\\'d be even more confused when I told him that they don\\\'t vibrate or anything special... XD They make a cone thingy that does the same thing, but I can\\\'t think of what its called.\r\n\r\nOh gosh... jumping rope with incontinence issues. O.O That can\\\'t be fun. >_<\r\n\r\nThanks for the ideas, girls. :)\r\n-Rachel', '0000-00-00 00:00:00', '1285972679', '1182015', 'rales12'),
('62584', '21055', 'Wow, what a workout!!!\r\nYou are doing awesome! Keep it up and let us know how it goes:)\r\nPatty', '0000-00-00 00:00:00', '1285974485', '889705', 'ollieseh'),
('62585', '21065', 'you\\\'re not allowed to do that.. when will you tell us??', '0000-00-00 00:00:00', '1285976783', '1173088', 'the_last_one'),
('62586', '21066', 'Sorry you did no have such a good day... feel proud of yourself for running the 5k. Wish I could do that. I will go jogging tomorrow morning hopefully I\\\'ll do 3k non-stop.\r\nHave a good day tomorrow!', '0000-00-00 00:00:00', '1285986706', '1173088', 'the_last_one'),
('62587', '21065', 'UGH!!!! are you kidding me?! lol', '0000-00-00 00:00:00', '1285992507', '1180173', '!Rachel!'),
('62588', '21063', 'omgosh scary! but glad she is ok despite the complications!\r\n\r\nseriously though i got tired reading that lol \r\nyou have so much on your plate right now but super proud that you dont let it get in the way of what you want to achieve \r\n\r\nand wow i really love that phrase\r\n\r\nthat is SOOO true...i  will have to tweet that if you dont mind and make it my fb status...\r\n\r\nawesome just awesome', '0000-00-00 00:00:00', '1285992845', '1180173', '!Rachel!'),
('62589', '21033', 'simply inspirational.. :)', '0000-00-00 00:00:00', '1285992974', '1180173', '!Rachel!'),
('62590', '21067', 'Your food sounds great!!\r\nSimple food is the way to go!\r\nThe workouts will come!!\r\nHave a great weekend!\r\nPatty', '0000-00-00 00:00:00', '1286018516', '889705', 'ollieseh'),
('62591', '21027', 'Hey, I love the pics! Is the last one of you and your hubby and kids? I finally got the chance to see them on my home computer!', '0000-00-00 00:00:00', '1286026139', '1166082', 'DeziLu218'),
('62592', '21066', 'Awesome that you did a 5k, I wish I could too, have tried to train but my legs just dont agree.\r\nHope today is better!', '0000-00-00 00:00:00', '1286029522', '289398', 'rmanley5'),
('62593', '21063', 'There is a lot of stress in your world but you are still doing it! Be proud of yourself.  :)', '0000-00-00 00:00:00', '1286029793', '289398', 'rmanley5'),
('62594', '21063', 'I hope things get better for your mom.', '0000-00-00 00:00:00', '1286029819', '289398', 'rmanley5'),
('62595', '21064', 'Its good that you are having self control surrounded by temptation. Sometimes I have some cranberry juice or OJ mixed with club soda when I am out. I can\\\'t stomach it without a little juice.\r\nNice pic!', '0000-00-00 00:00:00', '1286030070', '289398', 'rmanley5'),
('62596', '21065', 'We want to know as soon as you get your patent! Then you can help us get healthy :) Good luck with your idea!', '0000-00-00 00:00:00', '1286031683', '1186784', 'Joyze'),
('62597', '21068', 'Yay! You\\\'re so close! Keep it up!! :)', '0000-00-00 00:00:00', '1286033870', '1182015', 'rales12'),
('62598', '21068', '5 Pounds, you\\\'re awesome! How did you do it?', '0000-00-00 00:00:00', '1286045718', '1193355', 'arcticmom'),
('62599', '21067', 'Cinnamon on oatmeal sounds soooo good.  Everything was vegetarian and I could work with your menu.  Thanks.  Very proud of you, a day without (added) sugar is easier said than done!', '0000-00-00 00:00:00', '1286046107', '1193355', 'arcticmom'),
('62600', '21067', 'I may have to follow your example and cut out the sugar, too! I don\\\'t think I\\\'m ready, yet, though. But soon!\r\n\r\nHave a good, sugarless, weekend! :)', '0000-00-00 00:00:00', '1286046576', '1182015', 'rales12'),
('62601', '21068', 'I have cut out bread and junk food, having a protein shake or fruit and yogurt smoothie for breakfast, and small portions for the other meals. Did I say no junk food?\r\nI am also exercising like a fiend.\r\nI havent lost this quickly in a while, I hope the momentum keeps up.', '0000-00-00 00:00:00', '1286054811', '289398', 'rmanley5'),
('62603', '21069', 'It is a great feeling to be able to push through when you want to quit and to succeed.\r\nHope this is the first of many for you.\r\n\r\nEnjoy your weekend!', '0000-00-00 00:00:00', '1286055057', '289398', 'rmanley5'),
('62604', '21069', 'You\\\'re very inspiring!  thanks for the post.', '0000-00-00 00:00:00', '1286061803', '1193355', 'arcticmom'),
('62605', '21068', 'Exercise and healthy eating combo. Yes keep positive you\\\'re doing great.', '0000-00-00 00:00:00', '1286062098', '1193355', 'arcticmom'),
('62606', '21070', 'My husband is the exact same way! He cooks incredibly unhealthy foods, but the ones that are so delicious... augh. Even thought he knows I\\\'m on a quest to weigh less, he just keeps on doing it, and doesn\\\'t even acknowledge that it makes it harder for me.\r\n\r\nThe candy gets me, too. Especially from Halloween to the end of Christmas. Then there\\\'s Easter. And around the 4th of July, there\\\'s always loads of cookies and stuff on sale. I struggle! I also just avoid the candy aisle, and though it is impossible to completely avoid the yummy numminess of chocolate... the less you see it, the less you think about buying it. :) You can do it!\r\n\r\nCongrats on the 5lbs so far! You can do it! :)', '0000-00-00 00:00:00', '1286074368', '1182015', 'rales12'),
('62607', '21070', 'And, welcome to diet.com! The people here are awesome with support and inspiration! You\\\'ll love it as much as I do. :)', '0000-00-00 00:00:00', '1286074429', '1182015', 'rales12'),
('62608', '21072', 'I can hear you!\r\n\r\nGood job!\r\n\r\nMaking time for you is just as important as any other appointments! Good for you for being sure you went to the gym :)', '0000-00-00 00:00:00', '1286074543', '1182015', 'rales12'),
('62609', '21072', 'GREAT JOB!! You did it!!! Next time you feel things are not working out remember how today you got it all under control :)', '0000-00-00 00:00:00', '1286077486', '1173088', 'the_last_one'),
('62610', '21069', 'I\\\'ve been having breaktrhough moments for the past week.. well almost 2 weeks and you\\\'re right I think when you have the right motivation you can actually CHANGE! Now it\\\'s our time to do it!!\r\nHave a nice sunny sunday!', '0000-00-00 00:00:00', '1286077775', '1173088', 'the_last_one'),
('62611', '21073', 'That was very beautiful! I even cried, and if you know the type of person I am, I dont cry. I have never myself, look at my body that way. I hope that if it is ok with you, I would like to print this out for myself and put on my mirror to see everyday. You are so beautiful!!! Blessings to you!!', '0000-00-00 00:00:00', '1286083179', '930219', 'latricia7911'),
('62612', '21065', 'Blessings to everything falling in place for you! Let us know when they do!!! Hey, and in all fairness, do we get one of whatever it is for free when you get out on the market, since we had to be held in suspense and all!!! LOL! Just kidding!', '0000-00-00 00:00:00', '1286083383', '930219', 'latricia7911'),
('62613', '21063', 'Hoping you are having a peaceful weekend! Prayers are going out for your Mom. God bless!!', '0000-00-00 00:00:00', '1286083627', '930219', 'latricia7911'),
('62614', '21073', 'WoW!  Totally blown away by the kind words in your letter \\\"dear body\\\". Very moving. So loving and accepting. 3 days whoohoo.', '0000-00-00 00:00:00', '1286098361', '1193355', 'arcticmom'),
('62615', '21071', 'Love this list! I have printed it off and am posting it!! Its a great reminder!\r\nThanks,\r\nPatty', '0000-00-00 00:00:00', '1286108634', '889705', 'ollieseh'),
('62616', '21069', 'Way to go!! I have found the same thing - pushing through brings you to new unknown territory. You never know what you really can do if you never push through! I find that when I am working out and get to a point that I think I can\\\'t go any further - if I keep going I actually get to a place where I am okay again then can push even further!!\r\nYou are awesome and I am so proud of you for sticking with it to get to that break through point!\r\nThanks for the inspiration my friend!\r\nPatty', '0000-00-00 00:00:00', '1286109441', '889705', 'ollieseh'),
('62617', '21070', 'Hey there - I\\\'m glad you have blogged and let us know how you are doing! \r\nYou are off to a great start!\r\nKeep us posted and good luck!\r\nPatty', '0000-00-00 00:00:00', '1286109702', '889705', 'ollieseh'),
('62618', '21072', 'Way to go!!!! This is the key - if you have to make changes you have to reschedule not cancel the appointment at the gym!!\r\nEnjoy the feeling of accomplishment and remember it for the next day that is tough!!\r\nPatty', '0000-00-00 00:00:00', '1286109937', '889705', 'ollieseh'),
('62619', '21073', 'Awesome post!! This is great, thanks so much for sharing!! Congrats on the 3 days with no sugar!!\r\nI love that you are wanting to feed your body healthy food, give it balanced exercise and time to rest!! This is sensible and practical and you will be able to maintain it!!\r\nThanks for the inspiration!!\r\nPatty', '0000-00-00 00:00:00', '1286110176', '889705', 'ollieseh'),
('62620', '21073', 'It is a big step to realize those things. And even more to write it in public. Thanks for sharing. I\\\'m sure you will succeed in your quest for a healthy lifestyle :) Good luck', '0000-00-00 00:00:00', '1286115476', '1186784', 'Joyze'),
('62621', '21069', 'You must remember that feeling next time you are too tired to work out or when you feel like giving up :)\r\nAnd just don\\\'t pick up the phone when you\\\'re in the zone. Let him leave a message and you can get back to him when you\\\'re done. If it\\\'s really important he will call you back if you don\\\'t pick up the first time :)', '0000-00-00 00:00:00', '1286115886', '1186784', 'Joyze'),
('62622', '21074', 'Good you vent on your hike even though the weather wasn\\\'t fantastic. And going to the gym afterwards is just amazing :)\r\nHave a nice Sunday.', '0000-00-00 00:00:00', '1286116088', '1186784', 'Joyze'),
('62623', '21080', 'Sorry to hear you are having to struggle through this, May I make a suggestion?  Remove the scale.  You\\\'ve been having so much success and the scale is bringing you down and making you unhappy.  Oh I don\\\'t know, there\\\'s a million reasons why you might have gained some water weight, Just think about it 4 pouds is 14,000 calories.  I don\\\'t have a magic wand, just sending you some good energy. =^.^=', '0000-00-00 00:00:00', '1286123588', '1193355', 'arcticmom'),
('62624', '21076', 'I like that idea -- the three bite rule. I could use that! I don\\\'t generally eat desert, but next time I do... I\\\'ll only have three bites. :)\r\n\r\nI was reading a while back that you only taste the first and the last bite of your food anyway. I haven\\\'t really found this to be true, but it does give a good reason to further limit how much you eat. :)', '0000-00-00 00:00:00', '1286129964', '1182015', 'rales12'),
('62625', '21079', 'I think realizing that starving/purging isn\\\'t healthy for you is a very big first step into doing it the right way!\r\n\r\nAs for advice... here\\\'s what\\\'s been helping me significantly the last few weeks:\r\n- Lots and lots of water. I aim for no less than 64oz a day, but usually manage at least 72oz. I drank 96oz yesterday. :) It feels great!\r\n- The fresher, the better. I try to shop around the outer edges of the store. You know, the produce, the meat, the dairy. My biggest exceptions are bread and cereal, and sometimes the frozen veggies.\r\n- Realistic goals. If your goals aren\\\'t realistic, you\\\'re never going to reach them, and its going to cause you to revert back to your old habits. Don\\\'t expect to lose more than 2lbs per week, don\\\'t try to lose 50lbs in a month, etc. If you\\\'re realistic with your goals, then as you reach them, you keep yourself motivated. I also recommend taking it in stages. For example... I have 80lbs to lose, total. But that\\\'s overwhelming to think about. It\\\'s going to take a while. But 20lbs? I can do that in a couple of months. So right now... I\\\'m only trying to lose 20lbs. When I lose those 20, I\\\'ll make another goal to lose another 20, etc.\r\n\r\n\r\nOh, another thing on being realistic with yourself. Don\\\'t expect to lose too fast... but also, don\\\'t expect to lose too much. Find a BMI calculator online, and it\\\'ll be able to help you figure out a healthy weight range for you to be aiming for. Set your end goal to be in the \\\"normal\\\" range, wherever you think your bone size will sit you best at. I\\\'m a bit stockier, so even though 114lbs is in my \\\'normal\\\' range, I\\\'d look like a skeleton. I\\\'m aiming for more 130 range.\r\n\r\nGood luck! We\\\'re here to support you! And, I promise... the support here is wonderful :)', '0000-00-00 00:00:00', '1286131502', '1182015', 'rales12'),
('62626', '21080', 'I\\\'d also say to remove the scale, if its really discouraging you! And, weigh yourself at the same time every time you do weigh yourself. I always weigh myself right after I get up and use the bathroom. I also always weigh myself naked (well, sometimes I wear socks. Depends how cold the scale is ;)). Your weight is going to fluctuate throughout the day, depending on if you just ate or drank, if you just poo\\\'d or pee\\\'d, etc.\r\n\r\nBut most importantly... remember, its not about the number on the scale. Its about how you feel. If you\\\'ve been feeling great, then you\\\'re doing something right, and four pounds mean nothing. Besides... maybe you\\\'re losing fat and gaining muscle! Take some measurements. :)', '0000-00-00 00:00:00', '1286131781', '1182015', 'rales12'),
('62627', '21069', 'I want to have more breakthrough moments! Haha! Even if its the \\\"get out of the 200\\\'s\\\" one, which is really the one I\\\'m looking forward to the most.\r\n\r\nAnd, Joyze... I think I\\\'ll do that. I always bring my cell into the room with me, and maybe I should just start leaving it in the kitchen, where I\\\'m far less likely to hear it, especially over my music. I wish I wasn\\\'t so attached to the darn thing.', '0000-00-00 00:00:00', '1286132285', '1182015', 'rales12'),
('62628', '21080', 'Many times it is just water weight, make sure you are watching your salt intake. If you weigh everyday you will sometimes see these crazy fluctuations in weight. Weigh once a week, before eating and drinking, and at the same time, and your results will be more accurate I think.', '0000-00-00 00:00:00', '1286132967', '289398', 'rmanley5'),
('62629', '21074', 'Sounds like a great time!', '0000-00-00 00:00:00', '1286133089', '289398', 'rmanley5'),
('62630', '21070', 'Thank you =))', '0000-00-00 00:00:00', '1286139536', '1073582', 'insomnia-girl'),
('62631', '21078', 'I\\\'m sorry your night out wasn\\\'t so fantastic! I think its great that you were able to replace some of the drinks with club soda!!! And awesome that you weren\\\'t hung over - that\\\'s a huge plus:)\r\nYour exercise program sounds great - have fun!!\r\nPatty', '0000-00-00 00:00:00', '1286141858', '889705', 'ollieseh'),
('62632', '21080', 'You\\\'ve already lost so much weight!! You probably know, that you can\\\'t gain or lose weight overnight. It takes consistent life/nutritional habits. You know you\\\'re douing everything right. You feel great doing it. It might be just the time of the month, that caused you to weigh a little more. \r\nIf you find yourself in a plateau stage, use the tips from RosaSmith\\\'s \\\"Plateau Boosters\\\" blog (http://www.diet.com/dietblogs/read_blog.php?title=Plateau+Buster+%237+Sugar+Detox&blid=20585)\r\nYou are doing great and the best part is yet to come.', '0000-00-00 00:00:00', '1286142218', '1073582', 'insomnia-girl'),
('62633', '21081', 'Chocolat covered bacon - I\\\'m gonna think of it every time I crave chocolate. =) Ewww', '0000-00-00 00:00:00', '1286142398', '1073582', 'insomnia-girl'),
('62634', '21075', 'Jason Statham... mmmm....... =) A great reward for a milestone!!', '0000-00-00 00:00:00', '1286142502', '1073582', 'insomnia-girl'),
('62635', '21080', 'I am so glad you have blogged!!!!!\r\nWe all get down but you have accomplished so much and numbers are just numbers!\r\nI agree with everyone here - weigh once a week at the same time!! Even then our weight can fluctuate weekly!\r\nTake care and remember you deserve the effort and you enjoy the samba group and zumba so don\\\'t deprive yourself of the things that make you happy and help you accomplish your goals!!!\r\nYou are worth the effort and we\\\'re here to support you!\r\nPatty', '0000-00-00 00:00:00', '1286142671', '889705', 'ollieseh'),
('62636', '21073', 'I also wanna print it out and read it out loud every morning. I love my body, but sometimes take it for granted. You\\\'re right: I like to be proud of my work, why dont I take pride of my body? It\\\'s the result of my own efforts (or lack of those). \r\n\r\nOf course my legs will never grow longer, but who says they are not perfect? They just need some extra care: massage, exercise, pedicure, etc. And of course it  must be difficult for them to carry all those extra pounds!! \r\n\r\nThank you for motivation', '0000-00-00 00:00:00', '1286143553', '1073582', 'insomnia-girl'),
('62637', '21081', 'yeah it kinda turned me off a little', '0000-00-00 00:00:00', '1286151900', '289398', 'rmanley5'),
('62638', '21081', 'Okay, now I\\\'ve heard it all - chocolate covered bacon!!!!\r\nCupcake stores can make you thankful you need to be gluten free!!\r\nThanks for sharing!\r\nPatty', '0000-00-00 00:00:00', '1286152568', '889705', 'ollieseh'),
('62639', '21081', 'I think my boyfriend would love those cupcakes :) But I\\\'m with you guys chocolate and bacon is not a good mix!\r\nNice your daughter likes healthy stuff like chicken and salad not just chocolate and bacon (together).', '0000-00-00 00:00:00', '1286179624', '1186784', 'Joyze'),
('62640', '21080', 'As the others say it might be water or hormonal. I always gain several pound around that time of the month.\r\nYou should not get discouraged and stop exercising because of what your scale shows but instead it should motivate you and make you want to make an even bigger afford.\r\nI\\\'m sure your weight will be down next week :) good luck', '0000-00-00 00:00:00', '1286180162', '1186784', 'Joyze'),
('62641', '21082', 'I just moved this summer and it was a really good work out. Packing, moving all the furniture and boxes and unpacking burns a lot of calories. So if you just remember to eat healthy you will probably see a bigger loss next week. Good luck :)', '0000-00-00 00:00:00', '1286180355', '1186784', 'Joyze'),
('62642', '21079', 'As Rales says: drink lots of water.\r\nAat fruit, vegetables and whole grains.\r\nCut out all processed foods.\r\nIt is easy things to do, and it will give you are a big step in the right direction of getting more healthy.\r\nAnd of course get at least 30min of exercise pr. day.', '0000-00-00 00:00:00', '1286180930', '1186784', 'Joyze'),
('62643', '21079', 'And by the way welcome to diet.com and good luck :)', '0000-00-00 00:00:00', '1286180957', '1186784', 'Joyze'),
('62644', '21081', 'I\\\'m going to disagree with everyone here. Chocolate and salt go really well together, I\\\'d be interested to try chocolate and bacon... but I won\\\'t.', '0000-00-00 00:00:00', '1286181878', '1084804', 'Betsy Chevron'),
('62645', '21081', 'Bacon ain\\\'t kosher!', '0000-00-00 00:00:00', '1286186335', '1193355', 'arcticmom'),
('62646', '21068', 'Great job! I\\\'m inspired since we are around the same starting weight. I\\\'m kind of on the same eating plan too :)\r\n\r\nKeep up the good work!!', '0000-00-00 00:00:00', '1286197356', '1063605', 'KSeay7329'),
('62647', '21082', 'I love the new pic! I\\\'m right there with you on the weightloss. I\\\'m only down less than a pound from last week. \r\nBut what really boils my egg is that I was down two pounds earlier in the week and now? \r\nI went out to eat with a friend and it took two hours for her to order her food and we ended up splitting a very unhealthy goat cheese appitizer and shrimp scampi. Another time when I should\\\'ve stuck to my guns! \r\nThen last night my friend made homemade pizza and I asked her to leave the cheese off two pieces and she got all offended! I can\\\'t win sometimes. Oh well, carry on! We\\\'ll do it this week! You look great and I know that moving should make those pesky pounds drop!', '0000-00-00 00:00:00', '1286197397', '1166082', 'DeziLu218'),
('62648', '21069', 'That\\\'s awesome! You are really on your way to accomplishing you goals. Great job :)', '0000-00-00 00:00:00', '1286197538', '1063605', 'KSeay7329'),
('62649', '21074', 'It does sound like you had an awesome time. The feeling of getting all cozy and warm after being wet is uncomparable! I\\\'m so glad you\\\'ve been enjoying yourself!', '0000-00-00 00:00:00', '1286197648', '1166082', 'DeziLu218'),
('62650', '21070', '5 lbs is great!!! Keep doing what you are doing. Introduce changes gradually so you don\\\'t get overwhelmed. I\\\'m sure your husband doesn\\\'t mean to sabotage you. Honestly, I really just don\\\'t think they get it! Stay strong and you can do it :)', '0000-00-00 00:00:00', '1286197879', '1063605', 'KSeay7329'),
('62651', '21082', 'I also had a good week followed by a mediocre week. The trick is not to get discouraged and never give up. This week can be even better than the first. Keep up the good work.', '0000-00-00 00:00:00', '1286198626', '434252', 'Brockgirl'),
('62652', '21069', 'I wouldn\\\'t answer the phone next time. Then call him back after. That\\\'s what i\\\'d do. I\\\'m so proud of you for doing all of this! I know how empowered you must feel because I feel the same way! It is a simply magnificient feeling! Yay for us!', '0000-00-00 00:00:00', '1286199589', '1166082', 'DeziLu218'),
('62653', '21082', 'Love the new picture:)\r\nThis is why I typically only weigh myself every 2 - 3 weeks. Anyway, don\\\'t get discouraged and the moving and work will definitely help with the workout!!\r\nTake care and keep on keepin\\\' on!!\r\nPatty', '0000-00-00 00:00:00', '1286199663', '889705', 'ollieseh'),
('62654', '21083', 'Wow, you will have a stressful week and way to go on the loss!! This really is about learning how to deal with life and eat healthy and be fit - it really isn\\\'t a race to the finish!! So hang in there and keep on!!\r\nYou have made some great changes:)\r\nPatty', '0000-00-00 00:00:00', '1286199811', '889705', 'ollieseh'),
('62655', '21079', 'Welcome to the site!!\r\nAs my friends have said we are here to support you so keep blogging about how you are doing!!\r\nThey have some great advice!\r\nRemember you are worth the time and effort it takes to be healthy and fit:)\r\nPatty', '0000-00-00 00:00:00', '1286200011', '889705', 'ollieseh'),
('62659', '21085', 'Woo hoo!!! You are awesome my friend!!!\r\nLet me know how you like the challenge workout:)\r\nStay in touch and sorry we didn\\\'t get too much time to chat!!\r\nPatty', '0000-00-00 00:00:00', '1286202396', '889705', 'ollieseh'),
('62660', '21086', 'Sexy black dress!!!! Nice!!! I\\\'m so glad that you are really putting yourself out there and becoming one with nature!!! That\\\'s when I feel the best! Take care and keep lovin\\\' the good life!!!!', '0000-00-00 00:00:00', '1286202602', '1166082', 'DeziLu218'),
('62661', '21034', 'Great ideas!! Thanks!\r\nI have a question - lately I have been doing squats or lunges at work. So I do 10 every time I go to the bathroom or wait for the microwave or cook dinner at night. Those 10 squats can add up to about 150 - 200 a day :) Now I know they don\\\'t replace a workout but I am thinking that there is benefit in this cause after 2 days I definitely feel it in my legs:) It also helps to get me moving a bit at work without sweating in my dress clothes.\r\nSo what do you think? I\\\'d love your thoughts:)\r\nThanks,\r\nPatty', '0000-00-00 00:00:00', '1286203512', '889705', 'ollieseh'),
('62662', '21084', 'Sounds like you had a lot of fun!  Soo...I want to know about your idea!  When can you tell us?  ~Sara :o)', '0000-00-00 00:00:00', '1286203795', '712661', 'svanjicki'),
('62663', '21035', 'Sounds pretty interesting. I think the prize should be our healthier bodies, but some motivation like this is good. This morning I weigh 1 lb more than last week :( I feel like crying, but I wont!!! I am going to push myself hard this week. I really dont want to get heavier than what I weighed last October. I know I am pegnant but I still feel like I shouldnt be gaining wieght @ 1 lb a week!!! If I did that now until me baby was born that would be 17 more lbs!!!! But maybe I can do really well and scoop up some cool prizes...:) I will keep up and see what happens.', '0000-00-00 00:00:00', '1286203842', '50080', 'tasha23'),
('62664', '21073', 'What a great letter/blog!  It really makes us stop to think how lucky we are.  Congrats on the no-sugar!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1286203925', '712661', 'svanjicki'),
('62665', '21089', 'Lindsay, this is doable if you put a healthy plan in place.\r\nHave you taken the diet.com diet personality quiz? That really helped me to understand myself and to put a reasonable plan in place!\r\nAnyway, good luck and keep blogging!\r\nPatty', '0000-00-00 00:00:00', '1286208734', '889705', 'ollieseh'),
('62666', '21090', 'Congrats!! This is awesome!\r\nThanks for sharing and for the motivation:)\r\nPatty', '0000-00-00 00:00:00', '1286208841', '889705', 'ollieseh'),
('62667', '21087', 'Hey there welcome back:)\r\nGood luck with your goal!\r\nI look forward to reading your blogs :)\r\nPatty', '0000-00-00 00:00:00', '1286208981', '889705', 'ollieseh'),
('62668', '21091', 'Woo hoo!! Nothing like results to keep you motivated!!!!!\r\nPatty', '0000-00-00 00:00:00', '1286212036', '889705', 'ollieseh'),
('62669', '21086', 'Glad to hear your mom is doing well! I\\\'ll take your 1.5 lbs any week :) A loss is still a loss, right? You are such an inspiriation Patty! Can\\\'t wait to see you in the \\\"after\\\" photo w/your new black dress :)', '0000-00-00 00:00:00', '1286212349', '1063605', 'KSeay7329'),
('62670', '21092', 'I think you are doing great!!!! I find the same thing with any processed food. My body loves the real stuff and I can consistently lose weight!!\r\nYour exercise plan sounds great and yes cardio is important to burn the calories!!\r\nGood luck my friend:)\r\nPatty', '0000-00-00 00:00:00', '1286213099', '889705', 'ollieseh'),
('62671', '21084', 'Good on you!! sounds to me like you had a very nice weekend for yourself, instead of for someone else.  I, too, am interested in your plan!!  I should also take a page out of your book and clean for 2 hours, my place is a MESS!!', '0000-00-00 00:00:00', '1286215283', '1185410', 'r@ch@el'),
('62672', '21094', 'That sounds good! I\\\'ve been behind. I\\\'m still doing squats! But I do stair running so I\\\'m doing well in that department. Keep up the good work and keep inspiring us Patty!', '0000-00-00 00:00:00', '1286216323', '1166082', 'DeziLu218'),
('62673', '21092', 'I agree! You are doing a great job! Just keep on truckin\\\', you\\\'ll get there! The cardio is going to be clutch! I will TRy again too! Let\\\'s do this! The weather is getting colder here so it\\\'s really prime time!', '0000-00-00 00:00:00', '1286216765', '1166082', 'DeziLu218'),
('62674', '21095', 'I love it!!! This is creative and with the media always reporting on the rate of obesity I think it would work:)\r\nYou\\\'re awesome!!\r\nI\\\'ll buy a franchise when you are up and running :)\r\nPatty', '0000-00-00 00:00:00', '1286216883', '889705', 'ollieseh'),
('62675', '21084', 'I\\\'ve recently began doing that with the in-laws, too! My husband always just assumes I\\\'m coming with when we go (the whole 1 mile) to his parents\\\' house, and recently I\\\'ve started just not going. At least 50% of the time, I stay home with the dogs and relax and enjoy my alone time. ;) He never wants to go to my mom\\\'s, so, like you, I finally figured that I wasn\\\'t going to go see his parents all the time if he wasn\\\'t willing to make the same effort on my side.\r\n\r\nI\\\'m glad you had a nice weekend!', '0000-00-00 00:00:00', '1286219057', '1182015', 'rales12'),
('62676', '21086', 'My husband brought his bike over (his brother had it) and once we replace the tires and a couple other minor fixes... I\\\'m pretty excited to start riding it around. :) I just hope we get that done before it starts snowing!\r\n\r\nAnd you\\\'re so right. Its not how fast you lose weight, its how good you feel while you\\\'re doing it. :)', '0000-00-00 00:00:00', '1286219346', '1182015', 'rales12'),
('62677', '21089', 'I agree with Patty. You need a solid plan, and maybe somebody there to hold you accountable and, if possible, do it with you to keep you on track!\r\n\r\nI also think maybe you need to look at your motivation for losing. I\\\'ve been finding that if I want to lose the weight for cuter clothes or something, it just doesn\\\'t work for me. But when I decided I want to lose the weight so that I can feel good all day long and so that I can give my son the childhood he deserves... it\\\'s been easier. :)', '0000-00-00 00:00:00', '1286219604', '1182015', 'rales12'),
('62678', '21091', 'Good for you! Working hard, getting it done! NIce!!!', '0000-00-00 00:00:00', '1286219876', '1166082', 'DeziLu218'),
('62679', '21095', 'I\\\'d totally stop there. Especially if you were offering healthy drinks, like smoothies!', '0000-00-00 00:00:00', '1286220006', '1182015', 'rales12'),
('62680', '21084', 'I feel like a new woman!!! One that sticks to what she believes is right! I\\\'m glad you are doing the same! Yay us!!!!', '0000-00-00 00:00:00', '1286220034', '1166082', 'DeziLu218'),
('62681', '21095', 'Consider opening a branch in Europe as well :) I would rather go to a place like that than Burger King or Subway! some fast food chains might have salad but it\\\'s prepacked and not very exciting to eat. Your drive thru will be a hit!', '0000-00-00 00:00:00', '1286220176', '1186784', 'Joyze'),
('62682', '21095', 'Thanks guys! I know this will cater to alot of peoples\\\' needs; dieters, new moms, anyone on the go! I\\\'m soooo excited about it! I have to go home and start the website.', '0000-00-00 00:00:00', '1286220191', '1166082', 'DeziLu218'),
('62683', '21093', 'I\\\'m a big fan of wraps. When you do have time at some point wash and cut all the veggies you will need for the wraps. That way you\\\'ll just be able to grab and go! I add a tiny bit of fat free salad dressing to it, just for the flava! Enjoy your days off and kick some butt!', '0000-00-00 00:00:00', '1286220436', '1166082', 'DeziLu218'),
('62684', '21096', 'I like your spirit!!! You have a wonderful attitude and you WILL accomplish the 20 pounds!!!! Don\\\'t worry about it, just keep up the momentum you are at now and you\\\'d be surprised what you can achieve! You may even lose more! Take care buddy! It\\\'s good to see someone working their hiney off and taking names!!!!', '0000-00-00 00:00:00', '1286220700', '1166082', 'DeziLu218'),
('62685', '21085', 'That is really amazing to be able to stay away from sugar like that!!!! I bet you are feeling better already! Kudos to you!', '0000-00-00 00:00:00', '1286221786', '1166082', 'DeziLu218'),
('62686', '21093', 'Rock climbing sounds like fun. I tried it once a couple of years ago and would love to have a gym with a climbing wall in my area.\r\nLunch ideas: I have baked some small whole grain pizzas with tomato sauce, bell peppers, onions and mushrooms and frozen them. Then I take one in my bag when I leave in the morning and it will have defrosted when I come to lunch.', '0000-00-00 00:00:00', '1286222556', '1186784', 'Joyze'),
('62687', '21096', 'I am so glad you have posted a picture and are blogging more!! You are doing awesome and have a great attitude - thanks for the inspiration:)\r\nPatty', '0000-00-00 00:00:00', '1286222579', '889705', 'ollieseh'),
('62688', '21035', 'I am so excited! The Element Bars sound real cool...and tasty :P', '0000-00-00 00:00:00', '1286222669', '1148432', 'Celtic1916'),
('62689', '21034', 'Hey Patty, yes actually your idea is great!  As a matter of fact, I have a specific article about the almost the exact same thing that you\\\'re talking about, but I show some pretty cool ways to do this at the office or at home, which builds up a good amount of exercise throughout the day, without getting sweaty at the office, etc at any one time. Copy and paste this link below into a new browser and check them out!\r\n\r\nhttp://www.truthaboutabs.com/time-crunched-workouts.html\r\n\r\nEnjoy!', '0000-00-00 00:00:00', '1286223200', '1127366', 'Mike Geary'),
('62690', '21091', 'Congrats :) Now you know what to do to get those pounds off.', '0000-00-00 00:00:00', '1286223255', '1186784', 'Joyze'),
('62691', '21073', 'You are so right! I love your post and it is very unfair how we treat our bodies, always thinking they will work forever. It is time to stop the madness and start doing what\\\'s best for us! Thanks for your words of wisdom!', '0000-00-00 00:00:00', '1286224061', '1166082', 'DeziLu218'),
('62692', '21097', 'I\\\'m glad you are doing well! Congrats on the pound! Keep on kicking your booty!!!!', '0000-00-00 00:00:00', '1286224687', '1166082', 'DeziLu218'),
('62693', '21095', 'I think having smoothies.. baked goods and salads sounds great! :) people will love it!!', '0000-00-00 00:00:00', '1286230570', '1173088', 'the_last_one'),
('62694', '21096', 'I also lost 1.5 :) and I believe it\\\'s all about consistency.. so keep working hard and you\\\'ll get there!!!', '0000-00-00 00:00:00', '1286230746', '1173088', 'the_last_one'),
('62695', '21097', 'You\\\'re doing great! Congrats!! keep up the hard work!', '0000-00-00 00:00:00', '1286230834', '1173088', 'the_last_one'),
('62696', '21086', 'I think it so neat that your husband is working out with you....That is my dream some day-of course mine are only 7 & 4....But I know it will happen.', '0000-00-00 00:00:00', '1286239368', '1162274', 'Losing Half of Me'),
('62697', '21095', 'I\\\'ve always wanted to own a restaurant.  I love your idea!  My idea was to have a menu with calories and options-if you had this option etc.  Then cater to different diets like Atkins friendly, high fiber, sugar-free, low-fat and so on.  I think the market place is changing and this will all come to the forefront...I hope...', '0000-00-00 00:00:00', '1286239484', '1162274', 'Losing Half of Me'),
('62698', '21093', 'ooh! I like those ideas!! There\\\'s a really good market near by that has some great veggies and lean turkey along with either spinach or avocado flavored tortillas for wraps that I might try!!  The pizza idea sounds wonderful! I have a microwave at work, so I might try those, on Wednesday, and see if they work well for me or not. . .thanks for the ideas guys!!', '0000-00-00 00:00:00', '1286242644', '1185410', 'r@ch@el'),
('62699', '21100', 'So glad you are back! I\\\'ve missed you!\r\nSounds like you have done well!!\r\nPatty', '0000-00-00 00:00:00', '1286243930', '889705', 'ollieseh'),
('62700', '19505', 'Today i feel like a lost soul.  I take my problems out on me physically and feel like I am trying to eat and drink myself to a shortnened end. I say that because i am fully aware that eating and drinking and participating in unhealthy behaviors shortens my life span.  i apologize for being negative  but somewhere, somehow I have to  be able to say how I am feeling.  At least at this moment.\r\n\r\nThank you for listening.', '0000-00-00 00:00:00', '1286246810', '1170620', 'jduhon88'),
('62701', '21100', 'Whew hoo! Back in action!!! Glad to hear from you and I\\\'m glad you had such a nice anniversary! It\\\'s good to be able to forget about dieting every once in awhile! I\\\'m getting away from that, all or nothing mentality. I haven\\\'t lost anything in over a week. Soooo looks like we better get going!!!', '0000-00-00 00:00:00', '1286283933', '1166082', 'DeziLu218'),
('62702', '21102', 'I know it\\\'s frustrating, just do what you can to change it! If all of these occurances force you to work harder to lose then it\\\'s productive, just don\\\'t let it bring you down. I\\\'m glad you did some cardio this morning! That\\\'s a feat in and of itself! I\\\'m going to try for it tomorrow...we\\\'ll see. My hubby is completely against women dressing scantily for halloween! I\\\'m sure you can find something you like soon! Don\\\'t fret!!! YOu\\\'re doing fine! I do think that you\\\'re on the right track with the cardio and no sugar or processed carbs! KEep your chin up woman!!!!', '0000-00-00 00:00:00', '1286284780', '1166082', 'DeziLu218'),
('62703', '21101', 'Haha! I do to!!! I\\\'ve been wanting to get to the store for the sheer purpose of getting milk for my chocolate protein powder that I\\\'ve been drinking in the morning. MMMmmmmm!!! ;) Maybe you could try doing something like that. I like the carnation insta breakfast too. But I only use half the packet at a time because I\\\'m not sure if it\\\'s totally kosher! I just went on your website for the first time the other night. You\\\'ve come a long way baby!!! Maybe all that chocolate deprivation was worth it after all...it was!!! Take care and have fun watching the scale DROP!! You deserve it!!!', '0000-00-00 00:00:00', '1286285221', '1166082', 'DeziLu218'),
('62704', '21102', 'Hey I think your plan is awesome!! Way to go with the no sugar and processed carbs. I found that my mood changes dramatically for the better when I don\\\'t eat sugar and processed junk!! You may be experiencing some withdrawal my friend!! \r\nI do understand that you want to feel comfortable and beautiful, but also remember you are your own worst critic!! Try to see yourself through the eyes of your bf :)\r\nTake care!! Lot\\\'s of hugs :)\r\nPatty', '0000-00-00 00:00:00', '1286285384', '889705', 'ollieseh'),
('62705', '21089', 'I think that you can definately do this! I\\\'d go ahead and buy a bikini for this coming summer. Just like that yogurt commercial. Tape it to the fridge if you have to, or keep it in your room. Make the decision to look at it every time you feel like reaching for something bad. You could keep a pic of you in the bikini on the fridge! I think that\\\'s the best idea I\\\'ve had thus far!! That way it\\\'s an instant reminder to make good choices! I\\\'m going to do it!!!! It shows us what we are striving to accomplish! Take care and see if any of these drastic measures will work for you!', '0000-00-00 00:00:00', '1286286632', '1166082', 'DeziLu218'),
('62706', '21104', 'Great attitude - today is a new day and one piece of cake doesn\\\'t ruin all you hard work!!\r\nGood luck - you should be proud!\r\nPatty', '0000-00-00 00:00:00', '1286289134', '889705', 'ollieseh'),
('62707', '21101', 'Great work! You are just zooming along. You have done so well. I bet you were just in awe when you seen the drop on the scale :) I am so happy that your husband is helping you out still. Is it still weird to say husband. It is for me ;) Anyway, Keep up the good work. I can\\\'t wait to hear about you getting to your final weight, which will be very soon!', '0000-00-00 00:00:00', '1286289209', '50080', 'tasha23'),
('62709', '21095', 'That\\\'s a great idea!  It\\\'s a shame there aren\\\'t more \\\"healthy\\\" places like this out there, but hopefully you\\\'ll make millions from the idea!  ~Sara :o)', '0000-00-00 00:00:00', '1286289780', '712661', 'svanjicki'),
('62710', '21100', 'Hello!!! It is so crappy when you dont lose anything for a while, but it happens to the best of us :) I hope you keep going strong because you have done so good so far :) Have a good week, did you join the weight loss challenge?? You should check it out.', '0000-00-00 00:00:00', '1286289791', '50080', 'tasha23'),
('62713', '21105', 'New crop apples are here and my favourite is a variety called Honey Crisp. They are delicious and I have one for snack. I also have a fresh pear for dessert to go with my curried pumpkin and veggie soup:) \r\nLots of fiber in my morning:) \r\nPatty', '0000-00-00 00:00:00', '1286291939', '889705', 'ollieseh'),
('62714', '21104', 'Yeh, it sucks when people pressure you! I don\\\'t think it should matter to them if we partake or not. But, like you said, it was only one piece of cake and it won\\\'t brake you! I\\\'m sure you will look awesome at the wedding!', '0000-00-00 00:00:00', '1286291940', '1166082', 'DeziLu218'),
('62715', '21105', 'Eh, I ate two mini pieces of light cheese veggie and chicken pizza. Funds have been extremely low lately, so I haven\\\'t been grocery shopping in awhile. Definately jealous of your fruit!!!', '0000-00-00 00:00:00', '1286292118', '1166082', 'DeziLu218'),
('62716', '21108', 'I\\\'m so sorry for your loss Patty - my thoughts are with you and your family!', '0000-00-00 00:00:00', '1286294303', '822847', 'CSL-Bailey'),
('62717', '21108', 'I am so sad to hear about this! I agree 100% that we all waste so much time on little things that arent that important. I think you are a selfless, optimistic person, and I know I have never met you, but just by reading your blogs I know you are a great loving kind woman, who is an excellent mother. I think of you as my friend, and I know you can get to your goal, and I think you are absolutly stunning!!! I hope your mom and her husband get through things okay, and I wish you and your family all the best. I am sending my love and prayers to you :)', '0000-00-00 00:00:00', '1286294971', '50080', 'tasha23'),
('62718', '21106', 'I seen something cute the other day. I am going to make them for my sons preschool class. Cut the top of an orange, carve out the middle, cut out a face like a jack-o-lantern and put fresh fruit like strawberries, grapes inside :) You can even do it for an adult party. Thats all I got for now, I will look online later, you gave me this great idea to have a sweet halloween party!', '0000-00-00 00:00:00', '1286295308', '50080', 'tasha23'),
('62719', '21105', 'MMM....I dont have a snack today. I wish I had my morning apple. I have been craving them. Each morning for the past week, I just had to have one! I get lunch at 11:30 today, so I will grab one than!\r\nmmmmm....apples!', '0000-00-00 00:00:00', '1286296061', '50080', 'tasha23'),
('62720', '21108', 'Awe, I\\\'m sorry to hear about that Patty :o(  It is amazing how things like that really make us stop to think about life though, isn\\\'t it?  I feel personally like my weight holds me back from so much and sometimes I stop to ask myself why do I let it?  Thanks for the post!  ~Sara :o)', '0000-00-00 00:00:00', '1286297705', '712661', 'svanjicki'),
('62721', '21093', 'I like lean cuisines here and there...they are really tasty!  ~Sara :o)', '0000-00-00 00:00:00', '1286297986', '712661', 'svanjicki'),
('62722', '21091', 'See, I told ya not to give up!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1286298011', '712661', 'svanjicki'),
('62723', '21106', 'That\\\'s a great one! Keep um\\\' coming!', '0000-00-00 00:00:00', '1286300012', '1166082', 'DeziLu218'),
('62724', '21105', 'Strawberries for me! Probably the last ones until next summer... :)', '0000-00-00 00:00:00', '1286300111', '1182015', 'rales12'),
('62725', '21108', 'That was really sweet! You are that person and I will always know you that way!!!! I\\\'m sorry to hear of your loss. I\\\'m glad that it made you think about Carpe Diem!!!!!', '0000-00-00 00:00:00', '1286300225', '1166082', 'DeziLu218'),
('62726', '21108', 'I\\\'m sorry Patty. You\\\'re a great support and inspiration, so thank you!!! You ARE special! Thanks for sharing this with us! I will keep you and your family in my prayers.', '0000-00-00 00:00:00', '1286300276', '1173088', 'the_last_one'),
('62727', '21108', 'Oh Patty, you always inspire, cheer and give me strength, you also stir up that fight in me when I want to throw the towel in.  You are definitely not wasting any time!  May her memory be a blessing, sending hugs =^.^=', '0000-00-00 00:00:00', '1286304771', '1193355', 'arcticmom'),
('62728', '21108', 'I\\\'m sorry for your loss. With your happy and caring mindset you will get through this.', '0000-00-00 00:00:00', '1286305289', '1186784', 'Joyze'),
('62729', '21105', 'I had a homemade whole grain bun with dried fruits and sunflower seeds. It gave me just the right amount of energy before heading to the gym :o)', '0000-00-00 00:00:00', '1286305526', '1186784', 'Joyze'),
('62730', '21106', 'Check out this website: http://www.365halloween.com/halloween-recipes/ - I  love the mummy dogs!\r\nAlso you can make spiders with crackers and cheese spread with chow mein noodles as legs.\r\nIf you take a watermelon and half it, then carefully take off the rind but leave the white part, you can carve it to look like a brain. I think the website has a picture of that too!!\r\nI love the veggie platter that looks like a skeleton to.\r\nFingers can be made by rolling ham around a pretzel rod and then adding almond slivers for the fingernails. \r\nCheck this one out too!!!  http://familyfun.go.com/halloween/halloween-recipes/halloween-snacks/', '0000-00-00 00:00:00', '1286305623', '889705', 'ollieseh'),
('62731', '21104', 'It\\\'s good you didn\\\'t give in and ate a lot of cake and a greasy dinner. Now you had broken your diet you could just as well do it right. That\\\'s how I often think when I fall of the wagon health-wise, so it was really fantastic you just ate a small piece of cake and then got right back to being healthy. Congrats :o)', '0000-00-00 00:00:00', '1286307396', '1186784', 'Joyze'),
('62732', '21106', 'Hey Dezi! Head to our Tips section (under MORE up there ^^ in the top navigation) and use the search option there to search for \\\"Halloween.\\\" You\\\'ll get all sorts of healthy tips!!!', '0000-00-00 00:00:00', '1286310624', '822847', 'CSL-Bailey'),
('62733', '21101', 'That\\\'s awesome Rachel!!!! Congrats on the weight loss!!', '0000-00-00 00:00:00', '1286311948', '822847', 'CSL-Bailey'),
('62734', '21108', 'I\\\'m so sorry to hear that... It is trully horrible and unfair, that we often lose most fonderful people.', '0000-00-00 00:00:00', '1286314996', '1073582', 'insomnia-girl'),
('62735', '21104', 'Good for you, you knew your limits.  I almost went a whole day without sugar, you\\\'ve inspired me.  After reading labels all day, I discovered that Miracle Whip has sugar in it and of course the honey that I put in my tea. Why was there cake at the office?  just curious =^.^=', '0000-00-00 00:00:00', '1286316075', '1193355', 'arcticmom'),
('62736', '21095', 'How cool is that?  You were right it\\\'s a wonderful idea.  Healthy AND affordable, brilliant!', '0000-00-00 00:00:00', '1286316749', '1193355', 'arcticmom'),
('62737', '21110', 'CSL, the sleep more lose weight link was interesting reading especially the comments! The study suggests getting 8 1/2 hours of sleep, not realistic for most people, however, we can strive to get more than 5 1/2. Thank you =^.^=', '0000-00-00 00:00:00', '1286318646', '1193355', 'arcticmom'),
('62738', '21108', 'My thoughts and prayers are with you and your family.', '0000-00-00 00:00:00', '1286323728', '1162274', 'Losing Half of Me'),
('62739', '21111', 'Oh my holy bedazzled!! i\\\'m shocked!!!! Why would that, even in some alternate universe, sound like a good idea? You\\\'re surrounded by crazies! Run for your life!!! The idiocracy is immesurable! Paaahhh! You should tell them they need to regroup and come up with a new plan!!!haha! I\\\'m so glad you are still here and here to stop the debotchery that is this contest at work! Very funny though wrong on so many levels! Stop the madness!!!!!!', '0000-00-00 00:00:00', '1286329517', '1166082', 'DeziLu218'),
('62740', '21111', 'OMG I can\\\'t believe I just read that.  Isn\\\'t that defeating the purpose of the challenge?  Instead, they should put a $5 DVD, movie tickets, 100 calorie popcorn bags, etc. That is seriously messed up!  I guess on one hand you\\\'d want to win just to win, but on the other, who\\\'d want the temptation. Maybe you could give it to someone as a gift ;o)', '0000-00-00 00:00:00', '1286333027', '712661', 'svanjicki'),
('62741', '21110', 'Yes, I agree about the sleep.  I only WISH I could sleep 8.5 hours!  I usually get about 7, which is much better than 5 1/2.  There\\\'s no way I could function on that!  ~Sara :o)', '0000-00-00 00:00:00', '1286333149', '712661', 'svanjicki'),
('62742', '21112', 'I HATE cramps! And on the days that I wake up with them? It ruins my whole day!\r\n\r\nBut I\\\'m glad you didn\\\'t turn to comfort food! Good for you :D', '0000-00-00 00:00:00', '1286341911', '1182015', 'rales12'),
('62743', '21112', 'You had a plan and stuck to it. There\\\'s so much temptation at Walmart too.  Sooooo proud of you. =^.^=', '0000-00-00 00:00:00', '1286360124', '1193355', 'arcticmom'),
('62744', '21112', 'You had a plan and stuck to it. There\\\'s so much temptation at Walmart too.  Sooooo proud of you. =^.^=', '0000-00-00 00:00:00', '1286360132', '1193355', 'arcticmom'),
('62745', '21111', 'Wonder how many calories in all that, and wondering if movie tickets are included. too funny.', '0000-00-00 00:00:00', '1286360537', '1193355', 'arcticmom'),
('62746', '21111', 'That is hysterical, talk about irony.\r\n\r\nThey need a new planning committee.', '0000-00-00 00:00:00', '1286360608', '289398', 'rmanley5'),
('62747', '21108', 'Sorry for your loss Patty, prayers to you and your family.', '0000-00-00 00:00:00', '1286360744', '289398', 'rmanley5'),
('62748', '21112', 'Fantastic! Sticking with your healthy lifestyle even when times get difficult is just amazing!', '0000-00-00 00:00:00', '1286361206', '1186784', 'Joyze'),
('62749', '21112', 'Good for you! And as Patty once said, \\\"If we always do what we\\\'ve always done, then we\\\'ll always have what we\\\'ve always had.\\\" Very good advice!', '0000-00-00 00:00:00', '1286369797', '1166082', 'DeziLu218'),
('62750', '21111', 'That\\\'s funny...in a sad way! You should contact the person that made the basket and make a few suggestions for the next \\\"prize\\\".\r\n\r\nI absolutely LOOOOOVE southwest ranch but cannot find a light version. Do you mind telling me what brand you use???', '0000-00-00 00:00:00', '1286370531', '1063605', 'KSeay7329'),
('62751', '21112', 'Way to go my friend!!!! I love it when we do what we know we should and we are rewarded with positive feelings immediately:)\r\nI am very proud of you and you should be too!!\r\nMotivation to keep it going!!\r\nPatty', '0000-00-00 00:00:00', '1286373065', '889705', 'ollieseh'),
('62752', '21113', 'Diana - the walk with your son is awesome!! And 5 pound weight loss since when my friend? That\\\'s awesome!!\r\nSorry about your morning - sounds like time for a chat with your hubby!\r\nHave a great day my friend - don\\\'t let the rough start to the morning rob you of a day full of potential:)\r\nPatty', '0000-00-00 00:00:00', '1286373229', '889705', 'ollieseh'),
('62753', '21108', 'Thanks everyone for your support and kind words - you lift me up :)\r\nPatty', '0000-00-00 00:00:00', '1286373280', '889705', 'ollieseh'),
('62754', '21114', 'Bailey, I love your spirit!! I love to dress up to hand out goodies at home - our house ends up being a fairly popular place cause we do dress up:)\r\nI love the fall too and I love the name Autumn!\r\nPatty', '0000-00-00 00:00:00', '1286373564', '889705', 'ollieseh'),
('62755', '21115', 'Awesome Joy! Thanks for sharing!! I enjoy hearing how its going so keep us posted!!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1286373696', '889705', 'ollieseh'),
('62756', '21115', 'I love pandas too!!! that sounds incredible!!!\r\nGood luck and work hard !!!! :)', '0000-00-00 00:00:00', '1286374062', '1173088', 'the_last_one'),
('62757', '21034', 'Thanks for the response Mike! I will definitely incorporate this into my day!!\r\nYippee!!\r\nPatty', '0000-00-00 00:00:00', '1286374764', '889705', 'ollieseh'),
('62758', '21118', 'Way to go April!! 4 pounds is awesome!\r\nDoing cardio is a great way to burn calories - toning our whole body is important, but our bodies drop the fat from all over the body. You can\\\'t just target an area and reduce in that spot. the weight will come off all over you body as you are consistent with the cardio and toning exercises!!\r\nKeep it up - you are doing amazing!!!!\r\nPatty', '0000-00-00 00:00:00', '1286379997', '889705', 'ollieseh'),
('62759', '21116', 'Will you tell me what a step up is?  Thanks!', '0000-00-00 00:00:00', '1286380111', '1193355', 'arcticmom'),
('62760', '21118', '4 Pounds! So happy for you :D  And you got your self esteem back, that must be a wonderful feeling.  wonderful  news thanks for sharing!', '0000-00-00 00:00:00', '1286380531', '1193355', 'arcticmom'),
('62761', '21116', 'There is a stool in our bathroom that I am using to step up and down on. At the gym they have steps that you can adjust to different heights to do the same thing. So every time I go to the bathroom I do 10 step ups - well actually I am doing 20 each time. It gets my heart rate elevated slightly and works my leg muscles. Just another way to incorporate some intentional movement into my day!\r\nPatty', '0000-00-00 00:00:00', '1286381041', '889705', 'ollieseh'),
('62762', '21111', 'Wow, interesting prizes for a healthy contest :) That is the educational system at work :)\r\nI am so glad you are doing well and it is good to have you blogging again!!!!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1286381649', '889705', 'ollieseh'),
('62763', '21111', 'MMM....The salad sounds so good right now. I think I will have one for dinner as well. What a great prize...NOT!!!! Maybe you can do as someone else suggested and give it as a gift :)', '0000-00-00 00:00:00', '1286383786', '50080', 'tasha23'),
('62764', '21112', 'Great Job, and now that you have done it , maybe it will be easier to do! I am so proud of you and seeing that you are back in full action is GREAT~\r\n\r\nAll these posts about salads are making me hungry!\r\n\r\nHave a good wednesday!', '0000-00-00 00:00:00', '1286383975', '50080', 'tasha23'),
('62765', '21113', 'Great Job on the weight loss! 5 lbs is GREAT!!! And as crappy as your morning went I am glad you blogged about it because I am usually in the same boat when I go to work @ 10. Guys are just not as efficiant as moms....no offense to guys but I hear about it more than often. I work, and I need to get up and feed myself and get ready, so what is the problem with the men getting up??? My husband is a sleeper, lukfully when I go to work at 8 everyone is stil sleeping, funny thing is on my days off my kids are up bright and early...NO SLEEP FOR ME :(\r\n\r\nSo dont feel bad about him being like that, I feel the same...and liek you said...WE ARENT GOING TO DISNEYLAND, I would love to stay at home, but you gotta do what you gotta do :) SO POWER TO US WORKING MAMA\\\'S!!!! Have a great day!', '0000-00-00 00:00:00', '1286384285', '50080', 'tasha23'),
('62766', '21114', 'I love fall, thats why I waited until late september to have my wedding, nice pictures with the yellow leaves :) I want to dress up, but need some good ideas. I was thinking of drsssing up as an oven, and having the middle part open to my belly with a picture or something like a bun...rocking the whole \\\"BUN IN THE OVEN\\\" ;) \r\n\r\nI need some ideas, if anyone has any', '0000-00-00 00:00:00', '1286384919', '50080', 'tasha23'),
('62767', '21116', 'I wanted to be doing them, because I know it is somthing I can do. I think I will do them today, I only have a very small stool, but maybe I can do the stairs---kind of the same. I have 3 small steps going from my foyer to my main floor, so I will do that tonight. I will set a goal of going up/down them 40 times.', '0000-00-00 00:00:00', '1286385123', '50080', 'tasha23'),
('62768', '21118', 'I\\\'m glad you are losing weight, but I\\\'m even happier to see you are feeling good about yourself! That is priceless!!!!', '0000-00-00 00:00:00', '1286385749', '1166082', 'DeziLu218'),
('62769', '21119', 'mmmm....I love berries, yougurt and granola. One of my favourites. I like the frozen berries to for a really cold treat...MMM....I have to stop reading about food!!! LOL....I think I will go home and haves just this, maybe with that tuna sandwhich I have been craving :D', '0000-00-00 00:00:00', '1286386102', '50080', 'tasha23'),
('62770', '21113', 'Augh! My husband is the same way!! Granted, I don\\\'t work! But! We\\\'ll be getting ready to go to the store or somewhere... he\\\'ll get up, and go shower and he\\\'s ready to go! Nevermind that I still have to shower, change a diaper, get the babe dressed, make sure he\\\'s not hungry, make sure the wipes are still wet and that we have a spare diaper, just in case, and pick up all the toys so the dogs don\\\'t get them. Does he help out with any of that? No! He could get all or most of that done during my shower, but every single time... I end up doing it, and then I forget something on the floor and the dogs chew it up, and its my fault, because I\\\'m not superwoman and can\\\'t do absolutely everything speedy fast and perfect. >:| Men! LOL :)', '0000-00-00 00:00:00', '1286387459', '1182015', 'rales12'),
('62771', '21114', 'LOL Tasha!! That\\\'s hilarious and so incredibly perfect.\r\n\r\nI haven\\\'t dressed up in years... but I think I\\\'ll start, for my son! Where\\\'s the fun in trick or treating when the parent is just wearing a coat while the kids are all dressed up and adorable? :)', '0000-00-00 00:00:00', '1286387633', '1182015', 'rales12'),
('62772', '21116', 'I haven\\\'t found a stool and I keep forgetting to do my squats when I go to the bathroom.. I\\\'m just so busy and my mind is at work :( but i\\\'ll try to remember next time...\r\nGreat job Patty! and hang in there!', '0000-00-00 00:00:00', '1286388626', '1173088', 'the_last_one'),
('62773', '21119', 'I just had smart balance creamy peanut butter with a piece of multi grain crispbread made by the wasa company. mm mm good!', '0000-00-00 00:00:00', '1286389612', '1166082', 'DeziLu218'),
('62774', '21113', 'I\\\'m glad(sort of) that they\\\'re all the same? It does suck really bad that they can\\\'t be more helpful!', '0000-00-00 00:00:00', '1286390795', '1166082', 'DeziLu218'),
('62775', '21119', 'I had a Nature\\\'s Path Organic Pumpkin Spice chewy granola bar to take the edge off. And I have an apple for the way home so I keep hunger at bay while I get supper ready:)\r\nPatty', '0000-00-00 00:00:00', '1286390905', '889705', 'ollieseh'),
('62776', '21113', 'Patty, I feel like I\\\'m talking to myself! I\\\'ve lost 5 pounds since the weightloss challenge.', '0000-00-00 00:00:00', '1286391049', '1166082', 'DeziLu218'),
('62777', '21116', 'My heart is with you and your family...I have been away and am just catching up on the news.  I join you in your committment to being present and caring...thank you for the reminder and for the inspiration.  It would be easy to just curl up on the couch and munch out..but you are doing just the opposite. YES!!! xo/v', '0000-00-00 00:00:00', '1286391633', '1176002', 'vip140'),
('62778', '21005', 'thanks! great blogs', '0000-00-00 00:00:00', '1286392580', '936430', 'M_Perkins'),
('62779', '20811', 'good blog as always =)', '0000-00-00 00:00:00', '1286392663', '936430', 'M_Perkins'),
('62780', '21120', 'My heart is bleeding for you! I think that your husband needs to check himself and stop treating   you so badly and until then, no sumthin sumthin!!!! I\\\'m envoking that rule on mine!! Disrespect is totally intollerable!!! Name calling is WAY wrong and totally unacceptable!! Tell him to treat you with the respect that the mother of his child and woman he loves deserves! You have to set the bar high and have him meet you at the top, if not, he doesn\\\'t deserve you!!! (which, by the looks of things is true) Take care my friend!!!! I love how you can stay motivated through the void!!!! Woman Power!!!!', '0000-00-00 00:00:00', '1286393538', '1166082', 'DeziLu218'),
('62781', '21121', 'That sounds wonderfully light!!! Good one!', '0000-00-00 00:00:00', '1286393730', '1166082', 'DeziLu218'),
('62782', '21120', 'I am so sorry - you don\\\'t deserve that!!\r\nI really think you need to have a plan to have an open and frank discussion with your husband. If you can\\\'t do this on your own then do you know a counselor or pastor who could help with this. You need to come up with up plan because it is not okay for this to go on - for you or your son!!!!\r\nWe are here for you - keep us posted!!\r\nBig hugs my friend :)\r\nPatty', '0000-00-00 00:00:00', '1286395964', '889705', 'ollieseh'),
('62783', '21119', 'I don\\\'t know what to eat... I cant wake up early enough for breakfast. Not even for a delicious meal like yours.\r\n\r\nOur teacher brings treats to every math club meeting. Today there were chocolate cookies. =))) I skipped. How about some fish with wild rice and broccoli on a side?', '0000-00-00 00:00:00', '1286397204', '1073582', 'insomnia-girl'),
('62784', '21120', 'Oh my God!!! Why does it happen? When two people get married aren\\\'t they supposed to consider the good and the bead times ahead? Sometimes I feel that many men forget about it few years down the road... Why does marriage have to turn into this constant irritation? Why is it so easy to hurt your closest person? I feel so bad for you and many other girls around me. I sometimes have to remind my husband, that we actually chose each other. We are supposed to be on the same team, not against each other. \r\nIt is really devastating to see how little your husband appreciate you. \r\nI agree, that you need to see a counselor. Your spouse will probably not listen to you, but he might take a third person\\\'s advice. \r\nI think, that leaving the room during the fight was the best thing you could do. It shows, that you do not tolerate his attitude, but at the same time you don\\\'t participate in a fight. \r\nHe needs a real kick to make him realize, that what he\\\'s doing is wrong and unacceptable. It\\\'s just wrong!!!\r\nI admire your spirit. Be strong, you are wonderful. Your husband is just used to it and cant see it anymore. Let\\\'s hope things will work out.', '0000-00-00 00:00:00', '1286398899', '1073582', 'insomnia-girl'),
('62785', '21121', 'I don\\\'t know if its really a Thanksgiving dessert... but you could do a healthy twist of apple pie or some kind of apple crisp.', '0000-00-00 00:00:00', '1286405287', '1182015', 'rales12'),
('62786', '21120', 'I ended up missing my workout after all, because my son woke up seconds after I posted this blog. Gr. :)\r\n\r\nI don\\\'t mean to sound like my husband is all bad. He\\\'s not. I wouldn\\\'t be here if he was. :)\r\n\r\nHis major character flaw, the one that is very nicely highlighted here, is his short, short temper. And he isn\\\'t a quiet angry person like me. When he gets mad, he gets LOUD. He throws things, he shouts, he uses a higher number of expletives than normal (he has a potty mouth anyway, so you can just imagine...). And he gets mad about pretty stupid things, like me gassing up my car before I tell him, and Ethan crying for too long after he falls down. Sometimes he gets mad if I didn\\\'t read his mind and make what he wanted for dinner, even if he never told me what he wanted for dinner. He gets mad about legitimate things, too, like get clumsy and break something, or when I lose some bills because I\\\'m disorganized.\r\n\r\nI\\\'ve talked to him before about feeling under-appreciated, because he would come home and make snide comments about any part of the house that wasn\\\'t clean, instead of saying how nice the clean parts looked. And he\\\'s been better about that. Almost every single time I make dinner, even if its as simple as hamburgers, he comments on how much better I am at cooking. A while back, he even told me I have good potential in the kitchen and that I need to stop doubting my cooking skillz. Sometimes if something tasted really good to him, he tells me how good it was for a few days in a row. He\\\'s even stopped telling me that I\\\'m not a good enough housekeeper (mostly because every time he used to tell me that, I told him that would all get fixed if we just hired a maid once a week).\r\n\r\nAnd its better than it used to be. Before we got pregnant, I was constantly on the verge of leaving him, because we were constantly fighting. We used to fight about EVERYTHING. We don\\\'t do that anymore, mostly because I just started walking away when he was being ridiculous. One time, we got in a fight because I don\\\'t get mad-mad like he does. He got mad at me because I\\\'m pretty calm and controlled when I\\\'m angry.\r\n\r\nNot that I\\\'m trying to excuse his behavior. You\\\'re all right... I need to stop tolerating the name-calling (mad or not) and demand respect at all times. I always try to show him respect, whether he deserves it or not, and I deserve the same in return.\r\n\r\nI\\\'m working on what I need to say to him when I bring up our \\\"chat\\\", and it hadn\\\'t really occurred to me that I need to talk to him about more than just him and our meals. I may be putting it off a little bit... but I\\\'ll try to get a grip on that.', '0000-00-00 00:00:00', '1286410468', '1182015', 'rales12'),
('62787', '21121', 'How about a healthy pumpkin cheesecake.  Low-fat cream cheese, splenda, pumpkin, and a graham cracker crust.  I don\\\'t know if it would work, but I\\\'m just thinking outside the box...', '0000-00-00 00:00:00', '1286414757', '1162274', 'Losing Half of Me'),
('62788', '21121', 'Oh man. Pumpkin cheesecake is my fave. That sounds delicious.', '0000-00-00 00:00:00', '1286414844', '1182015', 'rales12'),
('62789', '21119', 'Sounds good...I am trying to adjust to Greek yogurt, and having a little trouble.  Maybe this recipe will get me over the hump.', '0000-00-00 00:00:00', '1286415229', '1162274', 'Losing Half of Me'),
('62790', '21124', 'With exercise, you just have to keep it up each day..it will eventually get easier :)  I know that it\\\'s easier said then done though...', '0000-00-00 00:00:00', '1286417871', '821281', 'DL21Smith'),
('62791', '21112', 'Great job Sarah :)  I love watching the Biggest Loser!', '0000-00-00 00:00:00', '1286418720', '821281', 'DL21Smith'),
('62792', '21123', 'What an excellent reward idea for yourself! Hopefully those six months fly by, and then you can get you a nice one! :) We have an elliptical, and though I\\\'ve never used a treadmill so I have no comparison...... I really like our elliptical. It even has games on it to play while working out so that you don\\\'t just stare at the time. ;)', '0000-00-00 00:00:00', '1286421727', '1182015', 'rales12'),
('62793', '21124', 'I\\\'ve found that if you start slow and work your way up, you\\\'re both more likely to stick to it, and its not as intolerably hard on you.\r\n\r\nI started out with walking for fifteen minutes, then picked it up to a fast walk for fifteen minutes, then jogging for twenty, then jogging for thirty, etc, and now I can jog for a full hour and its hard, but not impossible.', '0000-00-00 00:00:00', '1286421852', '1182015', 'rales12'),
('62794', '21125', 'The first thing I would do is either get on the scale or take your measurements. You need to know where you\\\'re starting from so that you can better monitor your progress. It KILLS me to step on the scale sometimes, but at least I know where I\\\'m at, and it gives me an idea of what I need to be tweaking to keep the numbers going down.\r\n\r\nI hope you find the motivation you need here! There\\\'s also some pretty awesome support here, too. :)', '0000-00-00 00:00:00', '1286422015', '1182015', 'rales12'),
('62795', '21126', 'If you liked Atkins at some level, have you considered South Beach? My understanding it is you eat the healthy carbs-fruits and veggies, but avoid the processed like pasta, bread, crackers etc...', '0000-00-00 00:00:00', '1286425552', '1162274', 'Losing Half of Me'),
('62796', '21126', 'Ah, you know... I haven\\\'t really thought of South Beach. I\\\'ll look into it. I know if I offer up a named diet, he\\\'ll be all over it. I think he needs something to follow more than I do. Thanks! :)', '0000-00-00 00:00:00', '1286426453', '1182015', 'rales12'),
('62797', '21127', 'Deep fried Mars bars are really popular in Scotland.\r\n\r\nThis is why I don\\\'t go to Scotland. (Also home of the \\\'stonner kebab\\\' - http://www.thesun.co.uk/sol/homepage/news/article94120.ece )', '0000-00-00 00:00:00', '1286428972', '1084804', 'Betsy Chevron'),
('62798', '21127', 'I love Oreos but I don\\\'t think they should be deep fried. That\\\'s just wrong!!!\r\nHope you made it through the day without eating any of the fried things :)', '0000-00-00 00:00:00', '1286438499', '1186784', 'Joyze'),
('62799', '21124', 'Find an exercise form you enjoy. I hate running therefore I don\\\'t run! But I love spinning classes and do lots of them. Sometimes I try out new classes at my gym just to see if it\\\'s something I like or hate and just to rev up my routine.\r\nHope you find something you like and makes you feel healthy doing :)', '0000-00-00 00:00:00', '1286438730', '1186784', 'Joyze'),
('62800', '21123', 'Sounds like you found yourself a challenge with the treadmill :) and a reward.\r\nGood luck with it :)', '0000-00-00 00:00:00', '1286438848', '1186784', 'Joyze'),
('62801', '21119', 'I\\\'m into fruit at the moment. So today my snack will be an apple with a couple of almonds.', '0000-00-00 00:00:00', '1286438971', '1186784', 'Joyze'),
('62802', '21121', 'Great idea - pumpkin cheesecake makeover - I\\\'ve gotta work on that:)\r\nThanks!\r\nPatty', '0000-00-00 00:00:00', '1286444861', '889705', 'ollieseh'),
('62803', '21125', 'Dana, I\\\'m glad you\\\'re back!!\r\nYou can do this. Let us know how we can help!!\r\nI aqm so sorry for your loss!! My thoughts and prayer are with you, but caring for you is a great way to honour her!\r\nPatty', '0000-00-00 00:00:00', '1286448304', '889705', 'ollieseh'),
('62804', '21128', 'Good for you!!!! You\\\'re building muscle and burning fat all at once when you ride your bike :)', '0000-00-00 00:00:00', '1286455866', '822847', 'CSL-Bailey'),
('62805', '21127', 'Gooooodness gracious - there should be laws against frying all of those things!! (Except maybe for friend dough... which I have a soft spot for, teehee!)', '0000-00-00 00:00:00', '1286456170', '822847', 'CSL-Bailey'),
('62806', '21120', 'You are writing my life! They throw temper tantrums like little children! Even after we invoked the no name calling rule, my husband still sometimes says it under his breath(like I can\\\'t hear him) and I get mad and reiterate our rule. I put off standing up for myself too because he is so self righteous that he throws it back on me and we get nowhere! I HATE fighting in front of our son so alot of times I walk away too, because he\\\'s overreacting. Our son\\\'s will have more respect for us if we demand respect from their fathers. I WON\\\'T tollerate my son treating me like his dad does.', '0000-00-00 00:00:00', '1286456383', '1166082', 'DeziLu218'),
('62807', '21126', 'I agree with so many of the items on your list!!! You\\\'ve got the plan, and we\\\'re here to help you execute it :)\r\n\r\nOne of my hobbies is making collages with magazine cutouts - check some of them out!\r\n\r\nhttp://i55.tinypic.com/29zslmf.jpg\r\nhttp://i54.tinypic.com/2rh1mv6.jpg\r\nhttp://i51.tinypic.com/jt42sh.jpg', '0000-00-00 00:00:00', '1286456722', '822847', 'CSL-Bailey'),
('62808', '21125', 'Hey Dana, I\\\'m really glad to see you back here on the site. I think of you often! I\\\'m so sorry to hear about the passing of your grandmother. We\\\'re all here to support you as you try to get back into the swing of things and start to rebuild some healthier habits. Don\\\'t be afraid to talk to your doctor about your depression/health - they can really offer you a lot of resources that may help you even more to get your life rolling in the direction you want it to. \r\n\r\nGood luck!!', '0000-00-00 00:00:00', '1286457254', '822847', 'CSL-Bailey'),
('62809', '21122', 'Ughhhh computer troubles = boooo! New computers = whoohooo!!!! I\\\'m really glad you re-discovered us Judy!!! ', '0000-00-00 00:00:00', '1286458741', '822847', 'CSL-Bailey'),
('62810', '21124', 'Good for you for trying out a new workout. Some muscle soreness is to be expected when you first start becoming active and exercising, but this will go away within a few days. If there\\\'s a more serious pain, or any sharp pain, then there may be something wrong - just keep an eye on how it really feels!', '0000-00-00 00:00:00', '1286459184', '822847', 'CSL-Bailey'),
('62811', '21121', 'Mmmm this just sounds SO good... Can I join you for your feast?? :) Also, I\\\'ve had pumpkin cheesecake before and it\\\'s to DIE for!', '0000-00-00 00:00:00', '1286459312', '822847', 'CSL-Bailey'),
('62812', '21126', 'I need to pursue my hobbies. I love the idea of making my own clothes and I have a sewing machine, I just need to start doing it. It\\\'s such tedious work, especially with my son around, that I have been putting it off. I also like to draw cartoon characters, but I never do that either. Rales, if you ever want to give me a call sometime, I\\\'d love to give you my #. We could walk and talk! If you send me a private message I\\\'ll give it to you. It seems like we have alot in common! Let me know. I\\\'d also love to start learning how to dance! That would be so much fun!', '0000-00-00 00:00:00', '1286460367', '1166082', 'DeziLu218'),
('62813', '21128', 'Wow!!! That\\\'s more than I\\\'ve done all week!!! Nice!!!! Keep it coming...and I\\\'ll try too! I\\\'m having bicycle envy!!!! Oh! Maybe that\\\'s what I can do today! If air in the tires doesn\\\'t fix them, then I\\\'ll have to wait on some money to get it fixed. Take care chica!', '0000-00-00 00:00:00', '1286461007', '1166082', 'DeziLu218'),
('62814', '21127', 'Wow! I wouldn\\\'t even want to go to something like that! Did they have anything healthy? That\\\'s so crazy! If I ate more than one thing that was fried I\\\'d probably spew forth!!! More power to you for withstaining the temptations!', '0000-00-00 00:00:00', '1286461556', '1166082', 'DeziLu218'),
('62815', '21125', 'I\\\'m so sorry about your Grandma. Mine just died September 3rd. I know how you feel. It was the end of an awesome woman and an era that we\\\'ll never have again. I almost cried just now thinking about her. Depression is a dragon that cannot be slain by you alone. I agree that if you get that under control, the rest will be easier to manage. You can\\\'t care about yourself when under a black cloud. Try to stay dry and take shelter with friends! We\\\'re here for you whole heartedly!!!! Remember that!', '0000-00-00 00:00:00', '1286463027', '1166082', 'DeziLu218'),
('62816', '21124', 'I know how hard it is to keep up with exercise. I\\\'ve found that if I do some time jogging on the treadmill and then some time on the exercise bike and then oh say jumping jacks, it\\\'s alot easier to get more time in. Good luck and welcome to our crew!', '0000-00-00 00:00:00', '1286463397', '1166082', 'DeziLu218'),
('62817', '21123', 'Throw some frozen(or fresh) veggies in with the spaghetti sauce next time. It\\\'s a very easy way to up you veggie intake without even noticing they\\\'re there. I\\\'m glad that you set a goal for exercise! We should all follow suit!', '0000-00-00 00:00:00', '1286463727', '1166082', 'DeziLu218'),
('62818', '21122', 'I\\\'m glad you\\\'re back in action!!! I know that I\\\'d be on the site alot less if I wasn\\\'t in front of my computer for eight hours a day. I just wouldn\\\'t think about doing it as much.  I\\\'m definately addicted to the cause and the site! Let us know how we can help!', '0000-00-00 00:00:00', '1286464073', '1166082', 'DeziLu218'),
('62819', '21121', 'What about some stuffing filled mushrooms? I love them and I know it can be done in a healthy way. Also offering a nice hot apple cider would be a great warm drink to have. (I know that\\\'s kind of a Christmas thing)', '0000-00-00 00:00:00', '1286464211', '1166082', 'DeziLu218'),
('62820', '21114', 'My hubby painted my belly last Halloween! It was a big peace sign with a smiley face inside and around the outside of the peace sign it said Love Child. I also wore a tube top and a long skirt and I had a goofy mask on! It was so funny! All we did was sit at home and give out candy, but he video taped me doing a dance and it was hilarious! I also like the idea of a homemade grape costume using purple balloons!', '0000-00-00 00:00:00', '1286464466', '1166082', 'DeziLu218'),
('62821', '21129', 'That is exactly what I will be doing tonight....CLEANING. It is long past due. I am done work soon---woohoo...the 28th, but 10 months of working full time and leaving a man at home with 2 kids= VERY MESSY HOUSE!!! I want to start the cleaning so I wont have to do it all when I am back at home! I haven\\\'t slept in the same bed as my \\\"husband\\\" in MONTHS....We like it that way, he sleeps with the baby, I sleep with my older son. I hope tonight is better than we both expect, maybe put baby to sleep, turn on some music, and clean away :D HOW FUN....I am excited now THANKS MY FRIEND!', '0000-00-00 00:00:00', '1286467762', '50080', 'tasha23'),
('62822', '21124', 'Hey welcome to the site!! Your soreness will decrease but the good thing is that it means you are making a difference to your body!!\r\nPatty', '0000-00-00 00:00:00', '1286467894', '889705', 'ollieseh'),
('62823', '21121', 'MMMM....First of all HAPPY THANKSGIVING PATTY!!!! \r\nI am very excited about thanksgiving this year. I think now that I am getting older, I really feel greatful for everything I have. I have a nice house-which I dont pay rent, I have a good car, I have a good job, A great family, a healthy pregnancy, I am just very happy for everything I have. BUT FOOD....MMM....That is something we all should be greatful for as well. This year I am going to make a big feast. Ham, turkey, potatoes, veggies, salad, homemade cranberry sauce is my favourite! For dessert I have no idea yet. Pumpkin pie cheesecake sounds soo good!! What about baked apples...MMM.. THATS GOOD', '0000-00-00 00:00:00', '1286468473', '50080', 'tasha23'),
('62824', '21113', 'Thats very good I think. 5 lbs in 3 weeks!!! more than a lb a week! You are doing great. What are your plans for this weekend, you always seem to do something I wish I could do :D Hope you have a great day!', '0000-00-00 00:00:00', '1286468757', '50080', 'tasha23'),
('62825', '21128', 'Wow, that\\\'s a lot of bike riding! I know your legs are sore but how\\\'s your bottom? :)\r\nPatty', '0000-00-00 00:00:00', '1286470629', '889705', 'ollieseh'),
('62826', '21123', 'Great idea about the treadmill!!!!\r\nI can\\\'t wait for the weekend either!!!\r\nPatty', '0000-00-00 00:00:00', '1286470791', '889705', 'ollieseh'),
('62827', '21114', 'I was excited to dress up for a party until I saw the costumes off the rack. YIKES! Have you seen them lately? VERY revealing. I could be wrong, but I don\\\'t remember Red Riding Hood in 4in platform heels with a miniskirt and her b00bs hanging out! So, I will be checking out the costume rental shop or trying to make something at home.', '0000-00-00 00:00:00', '1286473175', '1063605', 'KSeay7329'),
('62828', '21120', 'I am so sorry for this situation. I was raised with an alcoholic dad who called me,my mom and my younger sister names all the time. I was a slut since I was about 5 years old! I will never EVER let my kids talk that way to ANYONE!!!! If my husband says anything to me....I FREAK OUT. I will not allow it!!!! I wish I could have been there. I am a very upfront girl. Even when I am around my friends who\\\'s boyfriends are being an ass, I will say EXCUSE ME....Maybe if you didnt want to say anything your friends should have. Maybe he was like that because of the people around him. Your dinner guests sound like a friend of mine. DONT CALL YOUR KIDS GAY, OR STUPID, OR whatever, they look to us for comfort and support. I hate bad parents. Maybe because I was raised with a parent like that It bugs me that much more. On the other hand I like your adivce ON TO APPOLIGIZE. I will do that. I hope you have a great day!!! And remember, being a mom is hard work, one of the toughest jobs I know!!! So keep doing the great job you are doing!', '0000-00-00 00:00:00', '1286473479', '50080', 'tasha23'),
('62829', '21129', 'It just feels like a big disconnect when we don\\\'t sleep in the same bed and it\\\'s exaserbated by us working opposite schedules. I wish I could be more like you! I am kinda excited about cleaning and getting organized.', '0000-00-00 00:00:00', '1286473886', '1166082', 'DeziLu218'),
('62831', '21128', 'It\\\'s actually ok Patty. I have a really soft saddle on my bike :o)\r\nI would not trade my bike for anything in the world I just love it. And I got it really cheap at an police auction. Better get your\\\'s fixed Diana so you can get out with your son.', '0000-00-00 00:00:00', '1286476849', '1186784', 'Joyze'),
('62832', '21134', 'You are right - this is a journey and it is about learning about ourselves. So hang in there and keep blogging. I admire your honesty and your hard work!\r\nYou can do this - in fact you deserve to do this:)\r\nTake care my friend!\r\nPatty', '0000-00-00 00:00:00', '1286478368', '889705', 'ollieseh'),
('62833', '21135', 'Welcome to the site!!\r\nCongrats on the weight loss!!\r\nI look forward to getting to know you through your blog:)\r\nPatty', '0000-00-00 00:00:00', '1286478662', '889705', 'ollieseh'),
('62834', '21129', 'Diana, I will be cleaning tonight too! Its the long weekend and family is coming - so we can all do the cleaningthehouse workout tonight and think about each other :)\r\n\r\nI remember the days when our only \\\'date\\\' time was shopping for groceries - how sad was that:) However, it was time together!!\r\n\r\nTake care :)\r\nPatty', '0000-00-00 00:00:00', '1286478868', '889705', 'ollieseh'),
('62835', '21132', 'That dance class sounds like our Zumba classes that I am dying to take - it sounds like fun - hard but fun!!\r\nTake care of yourself and I hope you have a great time at the reunion!\r\nPatty', '0000-00-00 00:00:00', '1286478985', '889705', 'ollieseh'),
('62836', '21122', 'Glad you\\\'re back Judy:)\r\nPatty', '0000-00-00 00:00:00', '1286479052', '889705', 'ollieseh'),
('62837', '21122', 'Glad to see you back, Judy!  I\\\'d wondered where you went.  How are things going?  ~Sara :o)', '0000-00-00 00:00:00', '1286479746', '712661', 'svanjicki'),
('62838', '21129', 'Yeah sometimes I like to do stuff with him, it is usually him and someone here. I dont know if it is the whole...growing up in such a small town thing, or the fact that everyone we know still lives with their parents...SOMEONE is ALWAYS at my house...ALL THE TIME....It gets so annoying!! Even when I am grumpy I will try to suggest something like watching a movie, always ends up being with someone else!!! So maybe we can clean and blog together...lol\r\n\r\nYou have to work tomorrow too hey, well tonight is my friday, so I will be up very late cleaning! But have a great FRIDAY tomorrow---WOOHOO for the weekend!', '0000-00-00 00:00:00', '1286479832', '50080', 'tasha23'),
('62839', '21127', 'Haha I was probably the one who wrote about the fried oreos and twinkies that were at the Relay for Life!  At fairs and carnivals anymore it seems like those things are EVERYWHERE!  I watched Man vs. Food one night and at the California State Fair they had all kinds of things like that...deep fried brownies, cookie dough, twinkies, etc.  It doesn\\\'t really even sound appealing anymore!  ~Sara :o)', '0000-00-00 00:00:00', '1286479860', '712661', 'svanjicki'),
('62840', '21138', 'Good for you Sara!!\r\nI have found the same thing!!\r\nIt really is about learning to listen to our bodies!!\r\nTake care my friend:)\r\nPatty', '0000-00-00 00:00:00', '1286480324', '889705', 'ollieseh'),
('62841', '21136', 'Wow, what a wonderful gift!!\r\nI am glad this gives you motivation - thanks for sharing with us!!\r\nPatty', '0000-00-00 00:00:00', '1286480512', '889705', 'ollieseh'),
('62843', '21132', 'That\\\'s a great revelation to have! Health is slowly becoming my addiction now! I think it is a great hobby! I think everyone is nervous when it comes to reunions, no matter what. Don\\\'t sweat it, you are beautiful!!!! If you can\\\'t find anything you like, buy something special for the night that makes you feel great!', '0000-00-00 00:00:00', '1286482197', '1166082', 'DeziLu218'),
('62844', '21127', 'of course I didn\\\'t eat any. Don\\\'t you know I\\\'m a skinny winner! haha.', '0000-00-00 00:00:00', '1286482285', '1049215', 'Skinnywinner101'),
('62845', '21137', 'You know what Patty? I would LOVE it if my mom would be able to do that kind of stuff with me...or my dad! We can\\\'t worry about what we don\\\'t have, but I know that your kids are grateful for you! And all your newfound lust for the outdoors!!!! You are great!!!!', '0000-00-00 00:00:00', '1286482421', '1166082', 'DeziLu218'),
('62846', '21139', 'WHOOOHOO!!!! Congratulations!!! :D', '0000-00-00 00:00:00', '1286482457', '822847', 'CSL-Bailey'),
('62847', '21138', 'Great work Sara! You\\\'ve got such a great attitude!', '0000-00-00 00:00:00', '1286482586', '822847', 'CSL-Bailey'),
('62848', '21137', 'Whew! What a day ;)', '0000-00-00 00:00:00', '1286482678', '822847', 'CSL-Bailey'),
('62849', '21136', 'That is awesome! I always say, \\\"ask and you shall receive!\\\" Good for you! I always feel like a new woman when I am in new (to me) clothes! I always buy my clothes at second hand stores. I like that I\\\'m not aiding in the overcommercialization of society and I\\\'m cheap!!!!', '0000-00-00 00:00:00', '1286482682', '1166082', 'DeziLu218'),
('62850', '21134', 'Oh sweetie! It\\\'s good that you are being honest with yourself and us! But you know that it was just a bad few weeks and you are so determined to change that I can see your glowing \\\"after\\\" picture smile right now!!!! We love you!!! I have faith in you woman!!!', '0000-00-00 00:00:00', '1286483101', '1166082', 'DeziLu218'),
('62851', '21139', 'gotta love it!', '0000-00-00 00:00:00', '1286483197', '1166082', 'DeziLu218'),
('62852', '21129', 'That would get old! It seems like, by the looks of your wedding pics, that you guys have alot of friends. That can be good and bad! Sometimes it is nice just to be alone!', '0000-00-00 00:00:00', '1286483639', '1166082', 'DeziLu218'),
('62854', '21126', 'Bailey -- Those are cool! In college, my girlfriends and I would all gather in one dorm and chop up magazines and make collages, which would then go on our walls. There was some serious bonding back then. And its fun. :)\r\n\r\nDiana -- if I can figure out how to PM, I\\\'ll send you one. ;) I haven\\\'t used that feature on this site, so I\\\'m not sure how! But that does sound nice. It does seem like you and I have quite a bit in common. :)\r\nI don\\\'t think making clothes is something I am patient enough for, but learning to dance would be so much fun (a fun workout! :D)... but it would be even more fun if I could get the hubby on board. Sadly, he doesn\\\'t dance. He won\\\'t even bust a move when he thinks nobody is looking. Though, in place of dancing, I\\\'ve been thinking about learning to play a guitar or something musical.', '0000-00-00 00:00:00', '1286485247', '1182015', 'rales12'),
('62855', '21127', 'I\\\'ve had fried oreos before, at a place in town. They weren\\\'t that great... They were all soggy and mushy and warm. If I\\\'m going to eat a soggy, mushy oreo....... I want it to be soaked in milk, not oil. ;)\r\n\r\nFried pickles, on the other hand...', '0000-00-00 00:00:00', '1286485560', '1182015', 'rales12'),
('62856', '21128', 'This makes me want to trade in my car for a nice bike... at least for summer time. :) I haven\\\'t ridden a bike in... I don\\\'t know... five years? At least. I think I should ask my mom about that bike she has in the back yard. :)', '0000-00-00 00:00:00', '1286485887', '1182015', 'rales12'),
('62857', '21139', 'Soooo happy for you! For your neck and stress you could try a hot and cold herb shoulder pack by naturecreation.com.  I know it\\\'s a little expensive $45 but you can use it again and again, it\\\'s wonderful.', '0000-00-00 00:00:00', '1286486007', '1193355', 'arcticmom'),
('62858', '21129', 'That\\\'s so funny!! Ethan\\\'s grandparents just came over and picked him up for the afternoon/evening, so after I\\\'m caught up on here, I\\\'m going to try to get the house cleaned before he comes back home! Starting with the dishes. Yuck.', '0000-00-00 00:00:00', '1286486118', '1182015', 'rales12'),
('62859', '21140', 'That\\\'s happened a couple of times, I just had to wait a few minutes.', '0000-00-00 00:00:00', '1286486574', '1193355', 'arcticmom'),
('62860', '21134', 'We all have set backs!\r\n\r\nAnd, you know, its more about the journey than the destination. I feel that the really important thing about losing weight is learning why you gained it in the first place. Having a rough couple of weeks and being able to determine for certain that you are an emotional eater, could really be seen as a step forward! Because now you KNOW that you\\\'re going to be more prone to reach for food when you\\\'re upset, and because you know that, you can have a plan in place for when you\\\'re emotional and want food.\r\n\r\nI\\\'m sorry to hear about the eye surgery though! That sucks! I can only imagine that it can\\\'t come fast enough.\r\n\r\nTake care! Stick with it! Be sure to check in and let us know how you\\\'re doing... we\\\'ll give you reasons to stay on track. ;)', '0000-00-00 00:00:00', '1286486612', '1182015', 'rales12'),
('62861', '21137', 'That\\\'s a relief, that it was just a rock!\r\n\r\nAnd I\\\'m with Diana -- I\\\'m sure your kids love the hikes and stuff with you just as much as you love doing it with them! Time with our parents is precious, and it is nice to hear that you are making the most of your time with them!', '0000-00-00 00:00:00', '1286486970', '1182015', 'rales12'),
('62862', '21120', 'Its only a matter of time before I say something to these friends of ours about the things they say to their son. His favorite singer is Lady Gaga, and he thinks she\\\'s beautiful. Like I said, he\\\'s seven. And his dad gets all growly when somebody mentions Lady Gaga and how much his son likes him. This little boy has been told that he has bad taste in music, that liking Lady Gaga means he likes other boys, etc etc. As long as I\\\'ve known them, they tell their kids to \\\"Go away. We\\\'re having adult time, and you aren\\\'t adults. Go play in your rooms.\\\" If you want to have adult time, you hire a damn babysitter. Otherwise, its called family time, right?\r\n\r\nTheir son has ADHD, too... in the worst way that I\\\'ve ever seen. He bounces off the walls, and he can be annoying when he\\\'s especially hyper. But instead of encouraging him to go outside and run, run, run... they tell him to knock it off and sit still. It makes me sad... because I feel like when you\\\'re a child, you are the truest form of yourself, because you\\\'re young and you\\\'re careless, and free of the \\\"burdens\\\" of adult life... and both of these kids are having their childhood squashed out of them by their parents. Personally... I encourage every kid I know to remain a child for as long as possible. You only get to be a kid for a little while. You get to be an adult for the rest of your life.\r\n\r\nAs for the chat with my husband... Its going to have to wait until Tuesday, since he\\\'s working nights until then so I only get to see him for an hour, and I don\\\'t want to have to stop the conversation in the middle. So, Tuesday... I\\\'m going to approach him first about my plans for eating better, and then try to work towards the issues that are between us. But even if I don\\\'t have the courage to bring that up, I think putting it out there about what I am trying to do here will be a huge step forward, and could very well fix a lot of problems all on its own (such as fighting about food, him blaming me for eating something that he ate but can\\\'t admit to himself, etc). I\\\'m going to make it very clear that he is welcome to join me, and that I would appreciate it very much if he would, but I am not going to tell him that he HAS to. I will tell him that I\\\'m going to start cooking healthier (i.e. no more hot dogs and mac and cheese and pizza and hamburger helper, etc, etc), and if I make something that doesn\\\'t sound appealing to him, then he is going to have to make his own meal. I\\\'m also going to have to outline foods that are not on my menu but that he likes to cook, so that he doesn\\\'t get all offended when I opt for a salad instead of his chili or his double cheese cheeseburgers.\r\n\r\nI gotta go cook dinner. ;)', '0000-00-00 00:00:00', '1286488307', '1182015', 'rales12'),
('62863', '21139', 'I am sooooo happy for you! You need a stress break my friend!\r\nPatty', '0000-00-00 00:00:00', '1286498004', '889705', 'ollieseh'),
('62864', '21137', 'Have a great holiday...a great hike...and know that we all will be thinking about you tomorrow!', '0000-00-00 00:00:00', '1286498558', '1176002', 'vip140'),
('62865', '21138', 'I like the idea of listening to your body a lot more. I have trouble with that part and I\\\'m always trying to listen.. but sometimes my body just speaks too quietly... he he.. but good job and keep that great attitude of yours!', '0000-00-00 00:00:00', '1286503817', '1173088', 'the_last_one'),
('62866', '21137', 'Happy Thanksgiving!!!! and Thank you for all the support and inspiration!!', '0000-00-00 00:00:00', '1286503935', '1173088', 'the_last_one'),
('62867', '21135', 'Wow, that\\\'s awesome!  It sounds like you\\\'re doing great!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1286504090', '712661', 'svanjicki'),
('62868', '21125', 'Thank you everyone :)  I know that I am ready for this..I know that my Grandma was concerned about my weight gain and would have wanted be to be healthy and happy.  I\\\'m so glad that you are still here Patty :D  Thanks Bailey!', '0000-00-00 00:00:00', '1286508861', '821281', 'DL21Smith'),
('62869', '21149', 'Hi I\\\'m new to this site but I\\\'m very hopeful to find ways in losing weight.My weight is more than required and I\\\'m afraid to be Obese. I learned that it\\\'s one of the most common nutritional problems in this country. Obesity is also one of the most important contributing factors in heart disease, hypertension, and some cancers. That\\\'s why I want to trim down a little weight.', '0000-00-00 00:00:00', '1286519515', '1199280', 'erizhaL'),
('62870', '21149', 'How\\\'s it going with the no sugar?\r\nSounds like you get exercise in alternative ways outside the gym.\r\nHave a nice and healthy weekend :o)', '0000-00-00 00:00:00', '1286526592', '1186784', 'Joyze'),
('62871', '21139', 'Congrats. Now you can have a happy relaxing weekend :) I\\\'m happy for you.', '0000-00-00 00:00:00', '1286526676', '1186784', 'Joyze'),
('62872', '21138', 'So nice you don\\\'t focus on food and when to eat. And make healthy choices :o)\r\nHave a nice weekend', '0000-00-00 00:00:00', '1286527082', '1186784', 'Joyze'),
('62873', '21149', 'Good to see you TLO, Yeah, I\\\'ve also been de-cluttering, the house is losing weight too :D\r\nHow\\\'s the choir going? Thanks for posting, I know you have to work but have a good weekend. =^.^=', '0000-00-00 00:00:00', '1286530417', '1193355', 'arcticmom'),
('62874', '21143', 'I\\\'m glad things are going well!\r\nYippee for Friday\\\'s!\r\nPatty', '0000-00-00 00:00:00', '1286532165', '889705', 'ollieseh'),
('62875', '21149', 'So glad to hear you\\\'re doing good!!\r\nIt is Canadian Thanksgiving this weekend so I won\\\'t be around much either!!\r\nTake care! Keep up the good work!\r\nPatty', '0000-00-00 00:00:00', '1286532668', '889705', 'ollieseh'),
('62876', '21134', 'Glad to see you back on here. We all go through rough patches sometimes. Don\\\'t let it overwhelm your progress. You\\\'ve done a fantastic job so far and I know you\\\'ll keep going. PLEASE keep blogging. I love your spirit and you\\\'ve been really inspiring to me! Sorry to hear about your surgery :(  Don\\\'t let it get you down though. Here\\\'s to being HOT for Halloween!!!', '0000-00-00 00:00:00', '1286540811', '1063605', 'KSeay7329'),
('62877', '21137', 'You rock, Patty! I\\\'m always inspired by all that you accomplish in any given day. And to do it with suck great spirit is amazing. Thanks for continually being a great source of motivation and inspiration!', '0000-00-00 00:00:00', '1286541041', '1063605', 'KSeay7329'),
('62878', '21138', 'So true Sara! It\\\'s like once the floodgate is opened...WATCH OUT! haha! I\\\'ve noticed the same thing since I\\\'ve cut out the junk. Isn\\\'t it amazing how quickly you feel full and satisfied by healthy food? Great job sticking to your plan at the restaurant! You\\\'re doing really well so far :)', '0000-00-00 00:00:00', '1286541250', '1063605', 'KSeay7329'),
('62879', '21139', 'That\\\'s awesome! Try to find some time for  yourself to relax this weekend. Sometimes I just take like 5 min to stretch and take a few deep breaths. Sooooooo refreshing :)', '0000-00-00 00:00:00', '1286541585', '1063605', 'KSeay7329'),
('62880', '21149', 'Glad to hear you are doing well. You are my \\\"no sugar buddy\\\" right now! haha! You are doing a great job sticking to your goals. Hope you have a nice weekend!', '0000-00-00 00:00:00', '1286542021', '1063605', 'KSeay7329'),
('62882', '21126', 'Hey rales, PMing is really easy on Diet.com! Just go to HOME up there ^^ in the top navigation, then click on \\\"My Messages.\\\" You can click \\\"new\\\" to compose a new one, and just type in the person\\\'s username that you\\\'d like to send the message to!', '0000-00-00 00:00:00', '1286543466', '822847', 'CSL-Bailey'),
('62883', '21143', 'Happy Friday :)', '0000-00-00 00:00:00', '1286543631', '822847', 'CSL-Bailey'),
('62884', '21139', 'My neck is still pretty sore, but I do have a much brighter mindset now! Thanks guys!', '0000-00-00 00:00:00', '1286544956', '1166082', 'DeziLu218'),
('62886', '21151', 'Wow, that is AMAZING!  I bet you feel sooo much better.  Congrats because it looks like all your hard work paid off!  How long did it take you to lose?  I was thinking you were the one who made the diet cake with diet soda?  I\\\'ve tried that too, only just with diet soda and cake mix.  My boss told me about another weight watchers recipe...a regular can of pumpkin (not the big one) and a box of carrot or spice cake mix with cool whip topping.  I haven\\\'t had it yet but am trying this weekend.  Maybe that could be your celebratory food?  How much more do you plan to lose?  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1286546637', '712661', 'svanjicki'),
('62887', '21149', 'I had a garage sale last weekend and got rid of a lot of stuff I don\\\'t need.  I still have things to go through, but I honestly feel like a weight has been lifted off of my shoulders getting rid of it!  Now, just to get rid of this weight!  Sometimes busy is good because you don\\\'t think about food as much.  Have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1286546770', '712661', 'svanjicki'),
('62888', '21143', 'Amen to that!  I\\\'ve been on overtime at work, but have noticed that I\\\'m more energized and in a better mood.  Woo hoo!  Have a great weekend!  ~Sara :o)', '0000-00-00 00:00:00', '1286546812', '712661', 'svanjicki'),
('62889', '21151', 'Wow! Congratulations! That is a huge milestone! Your success is incredibly motivating and inspiring!\r\n\r\nYou know how I would reward myself for such a milestone? I would probably spoil myself completely... and go buy a nice new outfit or a new pair of shoes and a pedicure. Or maybe a full body massage.\r\n\r\nHow much do you have left to go?', '0000-00-00 00:00:00', '1286552456', '1182015', 'rales12'),
('62890', '21152', 'Hahaha... I\\\'m glad you guys made up before bed! We usually go to bed mad.\r\n\r\nMy husband\\\'s bike that he\\\'d been storing in his brother\\\'s garage needs the tires completely replaced. If airing them up wasn\\\'t enough, I\\\'d probably skip the frustration and just replace them. But your son will love the bike rides, I\\\'m sure! And taking him with to exercise just makes it easier! I\\\'ve been thinking about coming up with a mini-routine that incorporates my baby, so that I can still get some exercise in, even if its just a little bit, and he can be involved in some fun way, that he probably would think of as more of play than anything.\r\n\r\nHave a lovely day!', '0000-00-00 00:00:00', '1286552854', '1182015', 'rales12'),
('62891', '21134', 'As someone new here, all I can say is \\\"wow\\\".  You are on your way Hon - and doing a great job of it it seems.  Just keep plugging along, making those changes and doing things right the majority of the time and you will see a difference.  Sorry you have had an emotional week.', '0000-00-00 00:00:00', '1286556576', '1199285', 'handicapsmile64'),
('62892', '21157', 'wow!  Why did it have to end?  I could just read and read,  I feel like you\\\'re talking to ME! :D how do you do that?  Well I hope you\\\'re feeling better soon.  Campmor.com sells the mouthpiece, about $5.  It\\\'s such a great feeling when the kitchen is clean, I agree. =^.^=', '0000-00-00 00:00:00', '1286558314', '1193355', 'arcticmom'),
('62893', '21152', 'We go to bed mad too. They say that\\\'s some sort of cardinal sin! I call it sheer exhaustion! I think the tires need new tubing, but i\\\'ll see. I just hope it\\\'s not too expensive. I\\\'d say chasing him around is a good workout, but like you said there has to be something you guys can do together.', '0000-00-00 00:00:00', '1286558968', '1166082', 'DeziLu218'),
('62894', '21154', 'I think that you should try to eat 5 small meals a day to give you strength to exercise.', '0000-00-00 00:00:00', '1286559107', '1166082', 'DeziLu218'),
('62895', '21156', 'My husband stays home with our son during the day and works at night. He likes it that way, but I miss our son alot. I\\\'m also pretty jealous that he gets to have all the fun! That challenge sounds cool. Mine is still eating babyfood and bottles.', '0000-00-00 00:00:00', '1286559258', '1166082', 'DeziLu218'),
('62896', '21157', 'Doesn\\\'t it suck that even when we have a little free time we can\\\'t enjoy it because we have to clean or run errands! I hate that! One of the few times I had a \\\"break\\\" I cleaned for eight hours! Rediculous!!!', '0000-00-00 00:00:00', '1286559662', '1166082', 'DeziLu218'),
('62897', '21157', 'arcticmom -- I\\\'m a writer. ;) Literally. I used to write stories, and I spent a lot of time perfecting my technique so that it felt like I was talking directly to the reader. I don\\\'t write much for poetry or prose anymore, but I haven\\\'t lost my writer\\\'s voice. ;)\r\nAnd I\\\'ll check out campmor.com! Thanks!\r\n\r\nDiana -- Hahaha! I know how that is! My MIL took E one day for the entire day, so I spent the whole day cleaning and catching up on laundry. When I went to pick him up she asked if I had taken a nap. A nap?? Heck no! I don\\\'t have TIME for that kind of stuff! :D\r\n\r\nAnd you know what... since I haven\\\'t worked out at all this week because of feeling blah, I\\\'m going to go put some time in on the elliptical. I don\\\'t know if I\\\'ll make it an hour, since I can\\\'t breath all that great, but I\\\'m going to do my best. :) No more excuses!', '0000-00-00 00:00:00', '1286565386', '1182015', 'rales12'),
('62898', '21156', 'You know, I\\\'m a full time mom. I went from working 48+ hours a week to hardly ever leaving the house. I thought I\\\'d hate it and that I\\\'d be back to work within six months. But I have to say, I\\\'ve been pleasantly surprised at how much I enjoy it. I only have one little one, but there\\\'s hardly a dull moment. And it is definitely a very challenging and fulfilling job.\r\n\r\nIt\\\'s also frustrating, exhausting, and neverending. There are no \\\"days off\\\", and the pay isn\\\'t that great. ;)', '0000-00-00 00:00:00', '1286571680', '1182015', 'rales12'),
('62899', '21160', 'good luck. i know it is hard to lose the weight but i know we can do it together. take care.', '0000-00-00 00:00:00', '1286572118', '1113672', 'djmelissa03'),
('62900', '21159', 'i\\\'m actually reading a book about that right now. ever heard of the weigh down workshop? it is about the same principle. i\\\'ll see if it works', '0000-00-00 00:00:00', '1286572267', '1113672', 'djmelissa03'),
('62901', '21160', 'Thank you for your posting, I can\\\'t believe someone else out there is thinking the same thing that I\\\'m thinking and so succinct.', '0000-00-00 00:00:00', '1286573538', '1193355', 'arcticmom'),
('62902', '21159', 'I am working on eating only when I feel hungry in my stomach and not in my head, and I am trying to exercise at least four times a week, but I don\\\'t think I\\\'d wait three days for hunger to set in. Because fasting like that does nothing good for your metabolism and because after a fast, you\\\'re more likely to overeat.\r\n\r\nBut do remember - your body interprets thirst as hunger, too. So if you feel hungry, drink 8oz of water, wait twenty minutes, and if you\\\'re still feeling hungry, have a meal.', '0000-00-00 00:00:00', '1286577313', '1182015', 'rales12'),
('62903', '21162', 'O_o A hamburger patty between two grilled cheeses? Really? That sounds like way too much to eat! Haha! And even a tad bit repulsive, to me.\r\n\r\nMy husband adores KFC\\\'s Double Down thingy. Kinda grosses me out a little, actually, the thought of eating it. Apparently it only has 540 calories, though... which is less than I expected. Did you know a couple of the hamburgers from Applebees have over 1000? That\\\'s almost an entire day\\\'s calorie allowance in one meal. o.O', '0000-00-00 00:00:00', '1286598266', '1182015', 'rales12'),
('62904', '21162', 'The grilled double down is 480...Imagine if you ordered it with 1/2 ch. and no bacon.  Somebody has like a 2,200 calorie salad-I think it was Chseesecake Factory, but I\\\'m not sure.', '0000-00-00 00:00:00', '1286604728', '1162274', 'Losing Half of Me'),
('62905', '21162', 'A while ago I heard about \\\'The Heart Attack Grill\\\' in Arizona. Don\\\'t they have an 8,000 calorie burger?', '0000-00-00 00:00:00', '1286631796', '1084804', 'Betsy Chevron'),
('62906', '21162', 'I\\\'ve never been, but yes they do.  It is in Chandler.  They boast serving \\\"food pornogarphy,\\\" food so bad for you it shocks you.  They call the fries flatliners.  The burgers come in single bypass, double bypass, triple, and quad bypass.  The number represents how many burger patties you get.  If you weigh over 350# you are suppose to be able to eat for free...', '0000-00-00 00:00:00', '1286637463', '1162274', 'Losing Half of Me'),
('62907', '21162', 'O.o Seriously? They\\\'re making a joke about this nation\\\'s health crisis by naming their foods those things? And do they realize they\\\'re making it worse by even offering these foods? How could you be proud of that?\r\n\r\nI have a kind of twisted sense of humor and everything, but even I don\\\'t see the humor in that place. I could see how naming the food after the surgeries or health problems that food like that causes might open up some people\\\'s eyes... but they wouldn\\\'t be in business if that was actually effective for the general population. ;)\r\n\r\nBut I guess it does illustrate that, despite our knowledge of how bad some foods are for us, people still eat them.', '0000-00-00 00:00:00', '1286640514', '1182015', 'rales12'),
('62908', '21163', 'Yay!!! That\\\'s super exciting! Congratulations on the new home!', '0000-00-00 00:00:00', '1286640594', '1182015', 'rales12'),
('62909', '21164', 'Hi Yuck. I feel even yuckier! I somehow managed to gain 3 pounds in one day! I think it make have something to do with the large California BBQ chicken pizza or the half gallon of cookie dough ice cream I ate... but sometimes you just gotta say, \\\"what the ....!', '0000-00-00 00:00:00', '1286656858', '1199503', 'cacarol'),
('62910', '21163', 'Congrats on the new home - think of all those calories you will burn in the move, as well as the moving around to set it all up.  I hope you will have years of happy memories there!', '0000-00-00 00:00:00', '1286658574', '1199285', 'handicapsmile64'),
('62911', '21165', 'Loved your tip for the water consumption - I am awful with getting the water in like I should.  I have been using Crystal Light to help increase the amount I am getting in, and this will definitely become another option.  Thanks!', '0000-00-00 00:00:00', '1286658732', '1199285', 'handicapsmile64'),
('62912', '21161', 'Hope you feel better soon - dinner sounds good!', '0000-00-00 00:00:00', '1286658811', '1199285', 'handicapsmile64'),
('62913', '21165', 'I\\\'m the other way around! I get bored of the crystal light and end up just wanting plain water! I CRAVE cold, clear, pure, water... out of a glass cup with ice. Yum. :) Its easier to drink at room temperature, but cold water is like a treat to me. ;)', '0000-00-00 00:00:00', '1286671487', '1182015', 'rales12'),
('62914', '21165', 'I wish I could drink a glass of water for pure enjoyment and not because I just worked out and feel completely dehydrated! Thank goodness for SOBE Life Water. Gets my water in!', '0000-00-00 00:00:00', '1286677387', '1134654', 'dizz15926'),
('62915', '21160', 'I know right now it seems like \\\"ugh how am I ever going to get started?!\\\" But once you get started and start feeling more rested, happy, and motivated, you\\\'ll be unstoppable. I still have those days when I am planning on going to the gym and I think to myself \\\"what is the use? I feel like I\\\'m not going to change\\\" But as always I do make myself go and feel much better afterwards. My attitude completely changes. You will have those days/nights not only with exercise but food as well. You just have to tell yourself you\\\'re in it to win! And win you will if you stick to your plan and go full force!\r\n\r\nKeep blogging! I love following along on weight loss journeys :) You can do it!\r\n\r\nKaylie', '0000-00-00 00:00:00', '1286677787', '1134654', 'dizz15926'),
('62916', '21151', 'Congratulations on the weight loss! That is fantastic! I\\\'m sure you\\\'ve inspired many people along the way and that is something BIG...something to truly be proud of. :)', '0000-00-00 00:00:00', '1286677987', '1134654', 'dizz15926'),
('62917', '21166', 'Oh for the day when my BMI drops into the \\\"normal\\\" range.  I am so happy for you!  Here\\\'s to a healthier you!  Best of luck on your Christmas goal.', '0000-00-00 00:00:00', '1286682446', '1199285', 'handicapsmile64'),
('62918', '21166', 'Ahhh!! That\\\'s GREAT! Congratulations!\r\n\r\nAnd YAY that you\\\'re husband is cutting out the soda! That\\\'s a pretty hard step for a lot of people, but I\\\'m sure you\\\'ll do what you can to support him! :) I\\\'m hoping that the same thing happens in my marriage here soon! Well, at least, the part about him noticing that me losing weight means I feel better and look better and that motivates and encourages him to make some very necessary changes of his own.', '0000-00-00 00:00:00', '1286683048', '1182015', 'rales12'),
('62919', '21093', 'I\\\'ve been eating the new healthy choice steamers for a quick on the go lunch, and they\\\'re really good!  not just the ones that are like pasta or rice and a meat in a plastic container, but the new microwavable ones--YUM!', '0000-00-00 00:00:00', '1286685131', '1185410', 'r@ch@el'),
('62920', '21159', 'I just recently purchased a diet actually called &quot;The Christian Diet&quot;. It\'s working for me! I\'m losing 4 pounds a week and it\'s pretty easy. I think I can stay on this for the long term, which is what this program is really all about - keeping it off and having permanent weight loss. I am VERY excited about it. You can find it at http://www.thechristiandiet.com', '2010-10-10 02:44:54', '1286693094', '1199582', 'dannygeorge'),
('62921', '21165', 'I love big lots, I always go there for juice and snacks.', '0000-00-00 00:00:00', '1286717976', '1049215', 'Skinnywinner101'),
('62922', '21167', 'I follow a similar schedule to yours in that it is the same every week and doesn\\\'t give me much sleep time or down time at all. The key for me to get things DONE and feel satisfied later is \\\"DO IT NOW\\\". When I know I might not have time later or will be too tired to do something I suck it up and get it done immediately. That way I feel accomplished and it\\\'s off of my mind =)\r\n\r\nGood job on watching what you eat!!', '0000-00-00 00:00:00', '1286721077', '1134654', 'dizz15926'),
('62923', '21166', 'When men notice something like that--it\\\'s BIG!! You must look awesome :) Keep it up and you\\\'ll have the look you\\\'re going for!\r\n\r\nps. I have a petite frame and I\\\'m trying to do EXACTLY what you are. It\\\'s so hard for us to wear skinny jeans being short!', '0000-00-00 00:00:00', '1286721251', '1134654', 'dizz15926'),
('62924', '21167', 'First off - YOU don\\\'t suck, but your schedule sure does!  lol  Unfortunately baby there are a lot of people right now living life on WAY less sleep than their body really needs.  At this point all you can do is bite the bullet and dig in.  Try to rest as much as possible on the days that you can and maybe you won\\\'t be dragging butt too bad by the end of your week.  Don\\\'t keep missing your classes though - that is something that will eventually better you and your family.  Best of luck ma\\\'am - here\\\'s to your success!', '0000-00-00 00:00:00', '1286726123', '1199285', 'handicapsmile64'),
('62925', '21160', 'Thank you all so very much for the comments.  I am finding that I really enjoy the feeling of \\\"community\\\" on this site.  I will remember what you have said Kaylie and take it to heart when the fight seems too hard.', '0000-00-00 00:00:00', '1286737865', '1199285', 'handicapsmile64'),
('62926', '21166', 'Thank you so much, guys!! This website is great. I\\\'ve never felt so confident. All with your support.', '0000-00-00 00:00:00', '1286742056', '1073582', 'insomnia-girl'),
('62927', '21168', 'I know is seems overwhelming: planning, counting etc, but pretty soon you\\\'ll learn to do the math in your head =)) I went to two birthday parties on Fri and Sat. There was a lot of food, but I managed to stay within my limit. I made sure I drank LOTS of water and had mostly fresh fruit and vegetables. However I let myself have some red wine and fried chicken (I peeled the skin off), and even brownies and cake! Small portions, of course. And today I am having a vegan day. No heavy food at all. Let my body work on those brownies. =)))\r\nFruit and veggie snacks save my life.\r\nYou are doing great. I wish you all the motivation you need to get your perfect body.', '0000-00-00 00:00:00', '1286742894', '1073582', 'insomnia-girl'),
('62928', '21159', 'Thanks for sharing:)\r\nPatty', '0000-00-00 00:00:00', '1286753777', '889705', 'ollieseh'),
('62930', '21167', 'Schedules can be tough - hang in there!!\r\nYou can do it - the rewards at the end are worth it!!\r\nHang in there :)\r\nPatty', '0000-00-00 00:00:00', '1286754076', '889705', 'ollieseh'),
('62931', '21168', 'Woo hoo!! You\\\'re on a roll!!\r\nYou are so right - planning is the key!!\r\nKeep us posted on how things go!\r\nPatty', '0000-00-00 00:00:00', '1286754252', '889705', 'ollieseh'),
('62932', '21160', 'Welcome to the site - we\\\'re glad you\\\'re here!!\r\nI look forward to getting to know you better through your blogs:)\r\nLet us know how we can help!\r\nPatty', '0000-00-00 00:00:00', '1286754386', '889705', 'ollieseh'),
('62933', '21157', 'Hey feel better soon!!  I am glad you got a little break though - take care:)\r\nPatty', '0000-00-00 00:00:00', '1286754656', '889705', 'ollieseh'),
('62934', '21161', 'Dinner sounds delicious - sorry about your voice :(\r\nPatty', '0000-00-00 00:00:00', '1286754759', '889705', 'ollieseh'),
('62935', '21162', 'WOW!!! That\\\'s it - WOW!!!\r\nPatty', '0000-00-00 00:00:00', '1286754913', '889705', 'ollieseh'),
('62936', '21163', 'Exciting news - congrats!!!!\r\nPatty', '0000-00-00 00:00:00', '1286755036', '889705', 'ollieseh'),
('62937', '21164', 'Hang in there!! You know there are lots of reasons the scales do weird things - don\\\'t get discouraged my friend:)\r\nPatty', '0000-00-00 00:00:00', '1286755145', '889705', 'ollieseh'),
('62938', '21165', 'Thanks for the tea tip :)\r\nI found a new tea by lipton - mojito tea - its lime and mint combo and it is delicious:)\r\nThanks for sharing your tips!\r\nPatty', '0000-00-00 00:00:00', '1286755668', '889705', 'ollieseh'),
('62939', '21166', 'Woo hoo!!! Awesome - I can\\\'t wait till I join you!\r\nPatty', '0000-00-00 00:00:00', '1286755762', '889705', 'ollieseh'),
('62940', '21170', 'When you find the answer to this let me know because I did the same thing for years!!\r\nAnyway, here\\\'s to a new start:)\r\nPatty', '0000-00-00 00:00:00', '1286755900', '889705', 'ollieseh'),
('62941', '21172', 'Patty - so glad that you had such a nice weekend - and Happy Thanksgiving!  I cannot wait for the day when I am able to feel the difference in my body - when I feel like a participant vs. on the sidelines!  You are an inspiration for sticking it out and enjoying the benefits of what you\\\'ve done.  Have a wonderful visit with your brother!', '0000-00-00 00:00:00', '1286761742', '1199285', 'handicapsmile64'),
('62942', '21170', 'Congrats on pulling yourself back up!  That is a major accomplishment in itself.  It\\\'s so easy when you mess up to reach that \\\"f&^( it\\\" stage of the game.  Don\\\'t give up - persistance not perfection!', '0000-00-00 00:00:00', '1286761921', '1199285', 'handicapsmile64'),
('62943', '21172', 'Tell us more about the hike, do you go on a marked path or are you hiking up a mountain?  I want to know because I want to go!  Will you share your stuffing recipe?', '0000-00-00 00:00:00', '1286766459', '1193355', 'arcticmom'),
('62944', '21165', 'mmmmm I will be purchasing mojito tea thanks to you Patty!! :)', '0000-00-00 00:00:00', '1286768361', '1134654', 'dizz15926'),
('62945', '21168', 'Dee,\r\n\r\nI too am a chinese food fan! But if I\\\'m going to eat chinese I make sure it is good for me but still yummy too. I get the chicken and vegetable dinner - everything steamed including the WHITE rice - with the brown sauce on the SIDE. That way my food isn\\\'t drowning in sauce and I can just dip it in a little bit for some flavor.\r\n\r\nMmm...I\\\'m hungry for Main Moon right now. Thank goodness it\\\'s closed!!\r\n\r\n=) Kaylie', '0000-00-00 00:00:00', '1286768902', '1134654', 'dizz15926'),
('62946', '21171', 'From what I understand, it is impossible to \\\"target\\\" specific areas to lose fat from. Your body will lose it from where it wants to lose it from in whatever order it chooses. Some people lose evenly, some people don\\\'t.\r\n\r\nYour boobs probably will shrink a little bit... but don\\\'t let that deter you from dropping the weight!!', '0000-00-00 00:00:00', '1286782565', '1182015', 'rales12'),
('62947', '21172', 'Articmom, we went on a marked path. I live in southwestern Ontario and we have tons of hiking paths. The place we went is part of the Niagara Escarpment and the what is known as the Bruce Trail. It is steep hiking but not mountains. We have lots of options here and I can\\\'t believe that I have never taken advantage before!!\r\nMy stuffing recipe goes something like this - whole grain (sprouted grains) bread cubed and dried out a bit. Saute onions, celery and mushrooms in olive oil - (I use 2 loaves of bread, 6 large cooking onions and about 6 stalks of celery and I used a pound of mixed mushrooms). I add poultry seasoning, salt and pepper to the onions, celery and mushrooms when they are soft. I add that to the bread. This is how I season the whole stuffing so I add a fair bit of the poultry seasoning but I don\\\'t measure - sorry:) Then I mix 3 egg whites with turkey broth to make 2 cups and pour over the bread. I mix well and if necessary I add extra broth to make it moist. Then I put it in a loaf pan or 2 or a casserole dish and bake at 350 for about an hour and a half. It will puff slightly.\r\nI use to add butter to the veggies and then I would add it on top of the stuffing before I baked, I also use to add cream instead of broth to the eggs - no one notices the difference - they love it this way!!\r\nI ended up making pumpkin pie for dessert - but I used fat free evaporated milk and egg whites in the recipe and it was delicious:) No one knew. I ate a piece and left the crust of the pie so I could enjoy the same dessert - it was yummy and again no guilt!!!! I was soooooooooo happy. I actually celebrate a major holiday and stuck with my plan :)\r\nToday\\\'s menu - Santa Fe Turkey Chili!!!\r\nThanks for the support ladies:)\r\nPatty', '0000-00-00 00:00:00', '1286789134', '889705', 'ollieseh'),
('62948', '21173', 'Hang in there!! I can\\\'t wait to see how you did:)\r\nHappy Thanksgiving by the way!!\r\nPatty', '0000-00-00 00:00:00', '1286790200', '889705', 'ollieseh'),
('62949', '21174', 'I always love it when I have a plan!! It sounds like your mom is wise and a great support to you!!\r\nGood luck with planning the month of meals and the grocery list!\r\nEating healthy can be tasty and I know you will find the recipes to help you!! \r\nGood luck and let us know how it goes:)\r\nPatty', '0000-00-00 00:00:00', '1286790591', '889705', 'ollieseh'),
('62950', '21175', 'Congrats on the pound loss!!! \r\nGood luck this week!\r\nPatty', '0000-00-00 00:00:00', '1286790683', '889705', 'ollieseh'),
('62951', '21174', 'In awe of your close relationship with your mom. Thank you for the recipe, do you have any suggestions on a substitute for ricotta cheese?  Island living I can only get cottage cheese.', '0000-00-00 00:00:00', '1286792284', '1193355', 'arcticmom'),
('62952', '21172', 'Thanks a million.  Maybe my husband and I will go for a hike today :) \r\n\r\nI like your stuffing recipe. \r\n\r\nHave a great day!', '0000-00-00 00:00:00', '1286792987', '1193355', 'arcticmom'),
('62953', '21172', 'That\\\'s a great quote. It\\\'s so true yet so far from the way I actually live my life. I guess I need to work on that. Thanks for the reminder :)', '0000-00-00 00:00:00', '1286800488', '1063605', 'KSeay7329'),
('62954', '21175', 'That is good news, 1 pound is one pound and they all add up. You are headed in the right direction!', '0000-00-00 00:00:00', '1286806477', '434252', 'Brockgirl'),
('62955', '21172', 'Hey Patty I\\\'m glad you\\\'re having a nice Thanksgiving!!! Well done on being active and eating healthy foods :)', '0000-00-00 00:00:00', '1286806509', '1173088', 'the_last_one'),
('62956', '7250', 'That\\\'s true that cleaning is equal to exercise. Every time I do a deep cleaning of my house I feel exhausted. It means I have burnt callories.', '0000-00-00 00:00:00', '1286809866', '1199866', 'rebeccataylor'),
('62957', '21071', 'Very inspirational list. Love it! I am going to print it out and review it everyday to help me keep focus to what is important in my life! Thank you!', '0000-00-00 00:00:00', '1286810532', '1088064', 'RachintheSW'),
('62958', '21174', 'We had the same thing for dinner, but elimiated the ricotta cheese.  \r\n\r\nI do the shopping and cooking in our house.  My wife loves buying processed food (she also shops without a list-and buys things we already have).  There are things I will buy/cook for her that I know I wouldn\\\'t be tempted by-the two I can think of is Pepsi and Ice Cream.  There are certain things I won\\\'t/can\\\'t buy like cookies and potatoe chips...If she wants those things she has to buy them-hide them-and not tell me.  \r\n\r\nI am noticing she is slowly getting on board with what I\\\'m doing.  I read once and it is so true-the more people that shop with you add about $10 to the bill.  It is so true.', '0000-00-00 00:00:00', '1286810699', '1162274', 'Losing Half of Me'),
('62959', '21174', 'arcticmom - if you can\\\'t find any ricotta, I would just leave it out. I\\\'m pretty sure it would still taste just as yummy. :)\r\n\r\nLosing Half of Me - I was considering that too. I could buy him potato chips, but he\\\'ll have to keep them in the pantry. I\\\'m only tempted by them if they sit on the counter. Even watching him eat them doesn\\\'t make me want them.\r\n\r\nAnd I think having him along adds far more than $10 to the bill, because he does the same thing as your wife! He shops with a list, but if it isn\\\'t on the list, he will buy it anyway, even if we already have some. He does this a lot with the canned foods that we have and never use, like diced tomatoes. He doesn\\\'t even like diced tomatoes, but we have no less than twenty cans of them, because every time we walk through that aisle, he grabs a couple more and then never uses them for anything.\r\n\r\nI keep an ongoing grocery list, from the time I come home from the grocery store until I go again. I mostly buy stuff on the list... with some exceptions, like if I forgot to write milk down but know we need it, or sometimes I\\\'ll grab the whole wheat english muffins when I\\\'m in the bread aisle anyway. And, of course, produce. I shop there without a grocery list, because buying fresh stuff is completely dependent on what is even available or looks edible when you get there. :)', '0000-00-00 00:00:00', '1286812171', '1182015', 'rales12'),
('62960', '21177', 'Not gaining during a stressful week can be just as difficult as losing! Great work!', '0000-00-00 00:00:00', '1286812330', '1182015', 'rales12'),
('62961', '21179', 'Good job man! I don\\\'t know how you do it, but you have single handedly changed your eating habits! I\\\'m glad you are doing so well!', '0000-00-00 00:00:00', '1286813507', '1166082', 'DeziLu218'),
('62962', '21178', 'That sounds great, but as you said, it\\\'s definately easier said than done! Tell me how it goes!', '0000-00-00 00:00:00', '1286813883', '1166082', 'DeziLu218'),
('62963', '21163', 'It\\\'s great to hear from you and i\\\'m glad you are doing so well!', '0000-00-00 00:00:00', '1286815218', '1166082', 'DeziLu218'),
('62964', '21172', 'That sounds like an awesome Thanksgiving! I have been thinking as life that way too. I\\\'m not proud...but will try to change my direction!', '0000-00-00 00:00:00', '1286815731', '1166082', 'DeziLu218'),
('62965', '21180', 'Family time can be more important than eating healthy. And it sounds like you needed it.\r\nBut you did get fresh air and some exercise by walking.', '0000-00-00 00:00:00', '1286817099', '1186784', 'Joyze'),
('62966', '21180', 'Thanks! Yes, I totally agree!', '0000-00-00 00:00:00', '1286818229', '1166082', 'DeziLu218'),
('62967', '21181', 'I\\\'m glad it was fun! I\\\'ve been there(with a hangover) more times than I can count. But I usually have alot of fun too! Take care and glad to see you\\\'re back on track!', '0000-00-00 00:00:00', '1286818433', '1166082', 'DeziLu218'),
('62968', '21179', 'Restating things is very important for me too!! I love the list and I love that you have been so consistent!!\r\nCongrats my friend :)\r\nPatty', '0000-00-00 00:00:00', '1286819667', '889705', 'ollieseh'),
('62969', '21180', 'Awesome!!\r\nPatty', '0000-00-00 00:00:00', '1286819794', '889705', 'ollieseh'),
('62970', '21177', 'Congrats!! And Happy Thanksgiving to you:)\r\nPatty', '0000-00-00 00:00:00', '1286819877', '889705', 'ollieseh'),
('62971', '21178', 'Love the list - I am a list \\\'freak\\\'!!\r\nYou can do this and you have a wise bf:)\r\nPatty', '0000-00-00 00:00:00', '1286820005', '889705', 'ollieseh'),
('62972', '21172', 'Excellent choices and it is a joy to hear the excitement in your voice!  Here\\\'s to the wonder all around us!', '0000-00-00 00:00:00', '1286820135', '1176002', 'vip140'),
('62973', '21180', 'The nutty bar isn\\\'t a fatal error, and you only had one.  The sandwich-well you could have done a whole one, and gone back for a whole second one....I think it\\\'s about just doing better, and for everyone that can mean something different.  The cheating part is ignoring you did it at all....Just my 2 cents.', '0000-00-00 00:00:00', '1286821066', '1162274', 'Losing Half of Me'),
('62974', '21179', 'You are doing it and doing it well!!! hang in there and know that your friends are cheering you on!!!', '0000-00-00 00:00:00', '1286821307', '1176002', 'vip140'),
('62975', '21183', 'I think that you are already the healthy weight that you should be, and that you shouldn\\\'t compare yourself to other people, who may be far from healthy themselves! Please check with a physician about where you should be, weight-wise. You should diagnose yourself!!', '0000-00-00 00:00:00', '1286824481', '822847', 'CSL-Bailey'),
('62976', '21182', 'Good job on the exercise on vacation! The same thing happened to my family and I when we were going to Pittsburgh. I cried and got pretty mouthy, but my hubby managed to keep his composure too! I\\\'m glad you made it and made good choices!', '0000-00-00 00:00:00', '1286824909', '1166082', 'DeziLu218'),
('62977', '21183', 'Unless that girl is some sort of hobbit who can\\\'t see over her steering wheel, she is totally unhealthy and probably looks wretched inside and out! I think you are CRAZY!!!!! I\\\'m sorry, but you obviously have a distorted view of what is sexy! I\\\'d definately keep eating healthy foods and do what you can to stay fit, but stop chasing that undesirable dragon! He\\\'ll bite you in the @$$!', '0000-00-00 00:00:00', '1286825620', '1166082', 'DeziLu218'),
('62978', '21182', 'Way to go - turning unfortunate situations into times of exploration is awesome:)\r\nI am glad you had a great time!!\r\nKeep up the good work my friend!\r\nPatty', '0000-00-00 00:00:00', '1286826160', '889705', 'ollieseh'),
('62979', '21184', 'We have experience many friends and family giving birth to their gorgeous babies.  I have to tell you not once has one of them not gained weight.  HOwever, you want to eat healthy for your little bean and yourself.  You are going to gain weight in pregnancy.', '0000-00-00 00:00:00', '1286836616', '1162274', 'Losing Half of Me'),
('62980', '21182', 'You really did make lemonade!  What movie did you see? Most people don\\\'t even step into the gym at a hotel, good for you, and I\\\'m so glad you got to see  your daughter =^.^=', '0000-00-00 00:00:00', '1286837994', '1193355', 'arcticmom'),
('62981', '21183', 'Hi Hun, you should remove that scale from your house.  When you have time will you read this website?  http://www.bodyrock.tv/ you can get some ideas of strength training.  Your weight is just fine, you will feel better when you tone and build some muscle.  =^.^=', '0000-00-00 00:00:00', '1286838595', '1193355', 'arcticmom'),
('62982', '21184', 'Hi Hun,  You will gain at least 20-30 pounds during your pregnancy.  I guess I\\\'m the only one concerned about your baby here.  You are tired because you\\\'re probably not eating enough iron, or not eating enough at all.  You should be positively glowing at this point but instead  you are kind of obsessing over every morsel you eat.  If you are this passionate about losing the baby weight, you will do it, but please wait until the baby is born.', '0000-00-00 00:00:00', '1286839852', '1193355', 'arcticmom'),
('62983', '21184', 'Hey there - keep your chin up!! You are a great mom and you have had a lot of stress - its no wonder you are tired - little children to care for, working and planning and pulling off a wedding. Are you kidding me - you have reason to be tired. Make sure you take care of yourself cause your baby needs you to take care of you:)\r\nI think walking and whole foods are good for you and the baby, but don\\\'t over do it!!!\r\nI am glad you are soon done work - that will help I am sure:)\r\nTake care and stay in touch:)\r\nPatty', '0000-00-00 00:00:00', '1286842935', '889705', 'ollieseh'),
('62984', '21185', 'Making change is hard but you sound like you have found out lots of things about your self as you have begun this journey - congrats!!!\r\nI agree with your ultimate goal - be healthy for you:)\r\nIt is good to have you on this site - take care and keep us posted!!\r\nHave a great week!\r\nPatty', '0000-00-00 00:00:00', '1286843155', '889705', 'ollieseh'),
('62985', '21185', 'I know that sadness and the oddness around not feeling hungry...but for me it passes too quickly :)\r\nGood job making these new changes and finding the joy all around you.  It is great to have you on the site...thanks for being so supportive and I am here for you too.\r\nBest/v', '0000-00-00 00:00:00', '1286844457', '1176002', 'vip140'),
('62986', '21178', 'I find its helpful to remind myself about the basics sometimes, too! :)', '0000-00-00 00:00:00', '1286849443', '1182015', 'rales12'),
('62987', '21184', 'Tasha,\r\n\r\nAs long as your are eating healthy for baby and momma and doing your recommended exercises like walking, stretching, yoga, etc., you cannot stress over weight gain! You know it\\\'s bound to happen in pregnancy. And if you are taking care of yourself and not \\\"eating for 2\\\" (which we know you AREN\\\'T), then the weight is clearly baby weight! The little one has to grow! And that weight will come right off after you give birth. Know how beautiful pregnant women are and know you are one of them - beautiful inside and out. Before you know it the little one will be here and when you see your baby for the first time you\\\'ll every little lb. and oz. gained was worth it!!!\r\n\r\nStay optomistic Tasha :) and get some sleep!!! Make your husband give you a massage!\r\n\r\nKaylie', '0000-00-00 00:00:00', '1286850548', '1134654', 'dizz15926'),
('62988', '21183', '75lbs?! Are you serious? O.o Gross. (Unless she was incredibly short)\r\n\r\nBut seriously... at 117lbs, you can hardly be fat. Just because you\\\'re the \\\"heaviest girl in the house\\\" doesn\\\'t mean anything. Its not the number on the scale that counts, but how you feel, and if you\\\'re healthy.\r\n\r\nI agree with the other girls; you need to take a step back and see if you\\\'re looking at yourself TOO critically. Calculate your BMI. Are you in the healthy range? Does 100lbs fit in the healthy range? If its on the low end of the healthy range... then I would stop pushing so hard for it. Your body has a weight that it is going to be the happiest at. If 100lbs goes UNDER the healthy range... do I need to say more?\r\n\r\nHealthy is sexy. Healthy is not being skin and bones. Skin and bones are not sexy, beautiful or even slightly pretty.', '0000-00-00 00:00:00', '1286851344', '1182015', 'rales12'),
('62989', '21187', 'I would start with talking to him about it. Trying to trick him into eating better probably isn\\\'t going to get you very far. I\\\'ve tried that approach... and my husband just eats two or three times as much of the healthy dinner to still completely overload himself on the calories.', '0000-00-00 00:00:00', '1286852673', '1182015', 'rales12'),
('62990', '21187', 'Depends on his personality.  If anyone would talkt o me about my health I would clam up and feel like my space was invaded.  What would work for me is just not having the stuff around.  If you think talking to him and he won\\\'t over react than by all means talk to him.  Though it sounds like he is suffering from depression at some level.', '0000-00-00 00:00:00', '1286854874', '1162274', 'Losing Half of Me'),
('62991', '21164', 'Yeah all is well I am down a pound again and hopefully back on track this week.', '0000-00-00 00:00:00', '1286856650', '289398', 'rmanley5'),
('62992', '21190', 'That\\\'s awesome!! I can\\\'t wait to fit back into a 13, which is what I fit in as a Sophmore in High School.  Congratulations on the size drop, good job!\r\n\r\nSounds like it was just the pick-me-up you needed!', '0000-00-00 00:00:00', '1286863859', '1185410', 'r@ch@el'),
('62993', '21187', 'Hi, Do you have any time after dinner or on the weekends?  Is there any activity or sport that he enjoys doing?  If not, maybe he\\\'d be willing to walk around the block with you and both of you can enjoy the foliage.=^.^=', '0000-00-00 00:00:00', '1286868528', '1193355', 'arcticmom'),
('62994', '21190', 'It felt amazing because you\\\'re amazing!  Soooo happy for you. =^.^=', '0000-00-00 00:00:00', '1286869008', '1193355', 'arcticmom'),
('62995', '21190', 'Wow, thats awesome, it feels great to drop a size. You will soon be \\\"really skinny\\\"!', '0000-00-00 00:00:00', '1286875323', '289398', 'rmanley5'),
('62996', '21190', 'Fantastic job. It\\\'s always nice to fit into something you didn\\\'t expect, but only when it\\\'s a smaller size ;) Congrats', '0000-00-00 00:00:00', '1286876350', '1186784', 'Joyze'),
('62997', '21186', 'Sounds like you have a plan for your exercise. And time to do it. Good luck with the running and drinking water :)', '0000-00-00 00:00:00', '1286876655', '1186784', 'Joyze'),
('62998', '21184', 'As long as you are eating healthy and getting some exercise you should not be concerned about a weight gain. If you didn\\\'t gain you should be worried!\r\nLike the others say you should take care of yourself for yours and your baby\\\'s sake and get some rest.\r\nGood luck :)', '0000-00-00 00:00:00', '1286877075', '1186784', 'Joyze'),
('62999', '21188', 'I love asparagus! Sounds like you had a good day!', '0000-00-00 00:00:00', '1286888707', '1166082', 'DeziLu218'),
('63000', '21190', 'What were the road trips about?', '0000-00-00 00:00:00', '1286888827', '1166082', 'DeziLu218'),
('63001', '21189', 'I think that it\\\'s good that you give yourself a break between workouts. You are still getting alot of exercise and you\\\'ve been able to work at that pace for weeks. I think that you can always build up to more, but for now, it\\\'s good that it\\\'s becoming part of your routine. I\\\'ve never tried p90x, but I\\\'d love to see what it\\\'s about.', '0000-00-00 00:00:00', '1286888994', '1166082', 'DeziLu218'),
('63002', '21187', 'I\\\'ve been having the same problem with mine, but haven\\\'t come up with a solution. Except to leave him alone and let him become healthier if he chooses to.', '0000-00-00 00:00:00', '1286889213', '1166082', 'DeziLu218'),
('63003', '21184', 'Tasha, I know you are a great mom! We should all be so lucky! Don\\\'t worry about gaining a little right now, I know how hard it is to stay motivated when you feel like you have the weight of the world on you! It\\\'s ok to go to bed earlier now, but try to start your day off with a nice walk to wake you up and rev your engine for the day! Take care my friend!', '0000-00-00 00:00:00', '1286891878', '1166082', 'DeziLu218'),
('63004', '21192', 'You can do it girl! We have good days and bad days but we are on the right track. Just remember it\\\'s all about being healthy and taking care of ourselves, but that includes our families too so be happy that you\\\'ve had some quality time with your husband this weekend :)', '0000-00-00 00:00:00', '1286893333', '1173088', 'the_last_one'),
('63005', '21191', 'Note to self: don\\\'t see piranha. :)  Thanks!', '0000-00-00 00:00:00', '1286896542', '1193355', 'arcticmom'),
('63006', '21192', 'Disenthrawled, lol, you\\\'re too cute.  I\\\'m not sure how to spell it either.  I do know that you\\\'re on top of that ladder and I\\\'m still reaching for the first rung.  What\\\'s in a spinach salad?  Anything crunchy?  I\\\'ll eat it if it\\\'s has a crunch.', '0000-00-00 00:00:00', '1286897018', '1193355', 'arcticmom'),
('63007', '21194', 'Hey TLO, Please don\\\'t be so hard on yourself.  I am soooo very proud of you.  You\\\'re going to be gorgeous at the wedding too.  I\\\'m not an expert (obviously) however, I do know that the weight training is the \\\"magic bullet\\\" for toning, definition and most important building muscle.  It\\\'s not how many reps you do or how fast, if you do them correctly then you will see results VERY quickly.  Cardio is fantastic too, I think you\\\'re supposed to switch every other day. =^.^=', '0000-00-00 00:00:00', '1286897950', '1193355', 'arcticmom'),
('63008', '21193', 'MMMMM looks delish.  Does this hold you over until lunch?', '0000-00-00 00:00:00', '1286898499', '1193355', 'arcticmom'),
('63009', '21193', 'No I usually have a snack of fruit between breakfast and lunch - like a plum, or a banana w/ peanut butter, or a nectarine.', '0000-00-00 00:00:00', '1286898672', '822847', 'CSL-Bailey'),
('63010', '21179', 'Great plan! I had to write out my goals as well to keep myself accountable. It\\\'s hard, but we can do this! You\\\'ve come so far, I know you will continue on your journey :)', '0000-00-00 00:00:00', '1286899085', '1063605', 'KSeay7329'),
('63011', '21192', 'The spinach salad was just fresh baby spinach and I used an apple cider vinegrette dressing. It was good, but I really like using some walnuts, dried cranberries and apples. Anything you like using really.', '0000-00-00 00:00:00', '1286899508', '1166082', 'DeziLu218'),
('63012', '21191', 'Your welcome!', '0000-00-00 00:00:00', '1286899538', '1166082', 'DeziLu218'),
('63013', '21194', 'Yes, alot of people have told me that using weights has made all the difference for them! I hope it works for you too. I need to start using my weights again. Because all the muscle we build now, will help burn future calories! It\\\'s a great system!', '0000-00-00 00:00:00', '1286899955', '1166082', 'DeziLu218'),
('63014', '21193', 'That sounds really good! I can\\\'t tell you how much lowfat/fatfree yogurt that I\\\'ve wasted! I\\\'m so lazy, that unless it is prepared and ready to eat, it\\\'s beyond me. That sounds bad, but it\\\'s true. So I bought the dannon 98% fat free yogurt and I\\\'m sure I\\\'ll eat all 20 containers in two weeks. Fresh fruit and veggies are so important!', '0000-00-00 00:00:00', '1286900724', '1166082', 'DeziLu218'),
('63015', '21191', 'Hahahaha... that movie must be aimed at teenage boys.', '0000-00-00 00:00:00', '1286900803', '1182015', 'rales12'),
('63016', '21192', 'Haha, that\\\'s funny... because I\\\'m hoping that as I lose weight and gain some muscle, I\\\'ll have MORE of a \\\'rump\\\'. My rear end is a little on the flat side. ;)', '0000-00-00 00:00:00', '1286900958', '1182015', 'rales12'),
('63017', '21192', 'He\\\'s just feeding my butt! How great is that? I say that gaining muscle(wherever it is) is the solution to our body issues. Muscle burns calories!', '0000-00-00 00:00:00', '1286901579', '1166082', 'DeziLu218'),
('63018', '21194', 'Hello guys,\r\n\r\nI think the best way to weight loss is first to talk to expert friends and relatives. For me, as long as you are working for the best, then you will see the result. Just try for yourself. Try sit ups, jogging, stretching. You can do it :)\r\n\r\nCheck out Denver Chiropractor for our healthy tips and wellness.', '0000-00-00 00:00:00', '1286901637', '1200060', 'drjeffrey'),
('63019', '21188', 'Sounds like a great day!!\r\nPatty', '0000-00-00 00:00:00', '1286903307', '889705', 'ollieseh'),
('63020', '21195', 'I need to go back on birth control too. I\\\'d hate to handle another babe right now. I think I\\\'ll schedule another appointment at the clinic. I hope you guys hash it out, that does suck that he can\\\'t let you go hang with them without being jealous. He\\\'s probably going through alot right now because you\\\'re getting all buff and he\\\'s feeling self conscious. You should talk to him as soon as possible. I know it\\\'s easy to put these things off, expecially when you think you already know the outcome. Good luck and I\\\'ll give you a call soon!', '0000-00-00 00:00:00', '1286904060', '1166082', 'DeziLu218'),
('63021', '21191', 'It\\\'s just our male dominated media that is producing this! I hate it! If things were equal, then we\\\'d be seeing alot more of the men in these same movies! It\\\'s pure poppycock I tell you!!!!', '0000-00-00 00:00:00', '1286904519', '1166082', 'DeziLu218'),
('63022', '21197', 'Take care - having the patience to listen to our bodies is huge!\r\nI look forward to hearing more from you!\r\nPatty', '0000-00-00 00:00:00', '1286909107', '889705', 'ollieseh'),
('63023', '21190', 'Horray, size 8 will be just AWESOME!!', '0000-00-00 00:00:00', '1286909146', '50080', 'tasha23'),
('63024', '21195', 'I hate being on birth control because I\\\'m terrible at remembering to take a pill every morning. I always end up missing several days at a time, and then end up having my time of the month before its supposed to be my time... XD But I think we have some things in our marriage that we need to work out instead of expecting that having another baby will fix them, because they sure as hell didn\\\'t fix them last time. I want another baby soooo badly, but... my gut is telling me that its just not the time yet.\r\n\r\nHe\\\'s sleeping right now; just got off nights this morning. He\\\'ll probably be getting up soon. And then I suppose I\\\'ll have no reason NOT to talk to him. And you\\\'re right, lol -- I do think I know how this chat will end up. For once... I HOPE I\\\'m wrong! :)', '0000-00-00 00:00:00', '1286910058', '1182015', 'rales12'),
('63025', '21198', 'I\\\'ve been so busy today that I forgot to eat breakfast. o.O I NEVER forget to eat breakfast!', '0000-00-00 00:00:00', '1286910251', '1182015', 'rales12'),
('63028', '21200', 'I wish I could go to a gym on my lunch break, but I guess I\\\'ll have to stick with running my stairs. I only get a half hour lunch.', '0000-00-00 00:00:00', '1286912012', '1166082', 'DeziLu218'),
('63029', '21195', 'I want another one too, but the timing could make or brake us. And I know that I was extreemely hard to deal with when I was pregnant! Isn\\\'t everyone? Good luck with your talk!', '0000-00-00 00:00:00', '1286912355', '1166082', 'DeziLu218'),
('63030', '21199', 'I know what you mean! I\\\'d like to feel confident in my swim suit too. We\\\'ll get there, but it does take time and lots of exercise! Take care and good luck!', '0000-00-00 00:00:00', '1286912525', '1166082', 'DeziLu218'),
('63031', '21200', 'Me too. I only take 30min so no time to drive to the gym, workout and then freshen up. I do the stairs or squats in the ladies room :) Some guys here go running at lunch but honestly, they stink for the rest of the day!', '0000-00-00 00:00:00', '1286912750', '1063605', 'KSeay7329'),
('63032', '21201', 'I like your idea about taping something that you really want to watch(I added) and ONLY watching it when you are working out in the morning. That\\\'s a really good idea! I don\\\'t have cable, so we\\\'ll see what I can find. You are doing very well with your no sugar! Good job woman!', '0000-00-00 00:00:00', '1286912901', '1166082', 'DeziLu218'),
('63033', '21198', 'I forget to eat alot! Until I feel like I\\\'m going to puke or passout sometimes and then I feast. But, hopefully I can change that!', '0000-00-00 00:00:00', '1286913066', '1166082', 'DeziLu218'),
('63034', '21201', 'Awesome!!!!\r\nI feel soooooo much better when I have a plan and am organized!! It sounds so good!!\r\nKeep us posted!!!\r\nPatty', '0000-00-00 00:00:00', '1286913164', '889705', 'ollieseh'),
('63035', '21194', 'Cardio burns carbs and weight burns fat. That\\\'s what I read somewhere. And when you get more muscle tissue it will burn more calories while you\\\'re resting.\r\nDon\\\'t feel bad about eating a bit too much. As long as it\\\'s healthy stuff you\\\'re eating it might be just what your body needs to get you back on track.', '0000-00-00 00:00:00', '1286913369', '1186784', 'Joyze'),
('63036', '21202', 'HAPPY ZUMBA TO YOU!!!! I was waiting for you to try that! Good for you! I know that it\\\'s something you are going to love! Just don\\\'t look around too much and concentrate on your own movements. When in doubt, dance to your own drum! Take care and I really loved what you wrote!', '0000-00-00 00:00:00', '1286913376', '1166082', 'DeziLu218'),
('63038', '21203', 'Sounds like a plan...a secret plan!', '0000-00-00 00:00:00', '1286914171', '1166082', 'DeziLu218'),
('63039', '21195', 'Haha. We actually got along better when I was pregnant than we have at any other point in our relationship except the very beginning! I was so happy and relaxed. I wish I had been able to hold on to that... haha.', '0000-00-00 00:00:00', '1286914278', '1182015', 'rales12'),
('63040', '21200', 'That\\\'s what I\\\'m worried about with my stairs, but I usually don\\\'t run long enough to work up that big a stink! I was bringing spray too.', '0000-00-00 00:00:00', '1286914285', '1166082', 'DeziLu218'),
('63041', '21195', 'I was anything but relaxed! My sis had just lost a baby and I couldn\\\'t relax. I had a feeling that he would either have something wrong with him or die the whole pregnancy. I wanted to go natural, so that was stressful too. The next pregnancy, I\\\'m going to be alot more relaxed....hopefully!', '0000-00-00 00:00:00', '1286914590', '1166082', 'DeziLu218'),
('63042', '21204', 'Lots of projects you\\\'ve got going on :) How did it end up with the Halloween costumes?', '0000-00-00 00:00:00', '1286915536', '1186784', 'Joyze'),
('63043', '21202', 'I love zumba!!! or anything that involves dancing.. so really hoping you enjoy it!! Just let the music take you and dance your heart out! :)', '0000-00-00 00:00:00', '1286915943', '1173088', 'the_last_one'),
('63044', '21204', 'We\\\'re going to make him into Superman! I\\\'m going to probably have to make his boots and some shiney red underwear! We\\\'ll see.', '0000-00-00 00:00:00', '1286915959', '1166082', 'DeziLu218'),
('63045', '21203', 'I like it!!! i\\\'m with you all the way!!!', '0000-00-00 00:00:00', '1286916005', '1173088', 'the_last_one'),
('63048', '21195', 'I never understood why couples fight over one being out.  I trust my wife, and she trust me and that should be enough.  She goes out with her freinds and vice versa.  She\\\'s even traveled with her family without me (if I did go that would probably cause the fight).  \r\n\r\n.8 lbs is better than nothing.  THat is the right attitude-it\\\'s better than gaining .8 lbs.  I\\\'ve noticed I have weeks with minimal loss or no loss and all of sudden a big loss.  All of our bodies react differently.  I\\\'m committed to doing this if I reach my goal in a 12-16 months like I want or it takes 5 years.  I will beat this disease called obesity.  You seem strong willed and I think you will beat it too.  You just have to find your mojo.', '0000-00-00 00:00:00', '1286930633', '1162274', 'Losing Half of Me'),
('63049', '21207', 'Family stress is really tough! I am proud of you for not eating through it!! That change is awesome!\r\nTake care my friend!\r\nPatty', '0000-00-00 00:00:00', '1286935437', '889705', 'ollieseh'),
('63050', '21206', 'Tasha, I appreciate you sharing more about your life and the challenges of living in the north. \r\nI think you are a wonderful mom and I know you know what you are doing!\r\nI hope that things will go well for you in the next few months!\r\nTake care my friend!! You are an inspiration to me!\r\nPatty', '0000-00-00 00:00:00', '1286935966', '889705', 'ollieseh'),
('63051', '21207', 'Technology is a pain in the butt sometimes. Wanting to help or save someone else\\\'s life because you know what they have become is even more of a pain in the butt. You just want to shake the person and say HELLO look at your life now - it\\\'s not looking so good is it?! - Let\\\'s fix it NOW. But some people are simply OK with their situation. This is what is frustrating for people like you who love them because you know they should NOT be ok with their situation because it is obviously not a healthy one.\r\n\r\nI hope your niece sees the light with whatever it may be and makes a positive change for her sake and for your family\\\'s sake.\r\n\r\nWhat a great thing for you though - not using food to cope! That is a huge success.', '0000-00-00 00:00:00', '1286937370', '1134654', 'dizz15926'),
('63052', '21200', 'You inspired me today :)', '0000-00-00 00:00:00', '1286937438', '1134654', 'dizz15926'),
('63053', '21184', 'Hey sweetie! Try not to be to upset by it. Just watch it. If you know that is not normal for you during this time of your pregnancy, then just keep an eye out on things. I was sick alot in my 2nd trimester to. Tired, didnt feel like moving. Then I started swelling, really bad. I gained weight really quick, went from 240 to 275. I ended up getting toxemia or preeclampsia. Just watch it baby, take care of yourself!! Prayers are here for you!', '0000-00-00 00:00:00', '1286938268', '930219', 'latricia7911'),
('63054', '6623', 'Nice post some of them were cracking me up haha.', '0000-00-00 00:00:00', '1286940142', '1200181', 'http://bradscottfitness.com'),
('63055', '21203', 'This won\\\'t take me long -- I have hardly any balance! :) Good one! I think this will be pretty helpful for me. :)', '0000-00-00 00:00:00', '1286951895', '1182015', 'rales12'),
('63056', '21207', 'My baby sister is 17 and is talking about moving in with her 29 year old pot-head boyfriend when she graduates high school this spring. I just shake my head and cry on the inside... if she wasn\\\'t so eager to grow up, then she could take a step back and see what a bad choice that would be.\r\n\r\nI feel your pain.\r\n\r\nAnd I am very happy to hear that you aren\\\'t eating through it! :D', '0000-00-00 00:00:00', '1286952287', '1182015', 'rales12'),
('63057', '21208', 'That sounds like a fantastic and exciting year! :D I\\\'m sure your family and friends name you as a motivator, even if you don\\\'t take credit! I wish I had help like you who lived here with me! :D', '0000-00-00 00:00:00', '1286952450', '1182015', 'rales12'),
('63058', '21209', 'Yay! Congrats on the five pounds!\r\n\r\nAnd -- listen to your body! It would be better to miss walking for a few days and give your back a break than it would to be stuck up in bed for a week. :) Are you able to do leg exercises while sitting down, or anything? I don\\\'t know if those would stress your back -- just a thought!', '0000-00-00 00:00:00', '1286952562', '1182015', 'rales12'),
('63059', '21210', 'Please do keep checking in! We\\\'d love to hear how its going for you and all about any successes or set backs you\\\'ve had!\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1286952627', '1182015', 'rales12'),
('63060', '21206', 'When I was pregnant, my BMI went into the \\\"morbidly obese\\\" category. I didn\\\'t take it seriously, though... because I was pregnant. My doctor never said anything about it, so I didn\\\'t worry.\r\n\r\nI\\\'m glad you\\\'re trying to keep it as healthy as possible and getting in some walking! It\\\'ll only help you keep your weight gain under control. :)', '0000-00-00 00:00:00', '1286953029', '1182015', 'rales12'),
('63061', '21195', 'I don\\\'t understand why he gets mad about it either, actually. I trust him to go to the bar without me, and he\\\'s gone on vacations with his dad, and he goes golfing with some friends at least once a week all summer... but he doesn\\\'t reciprocate that. He claims he trusts me... but if that is true, he does a downright terrible job at showing it.\r\n\r\nI didn\\\'t get a chance to talk to him today, either. He had signed up for another night of overtime, and I forgot... so I didn\\\'t even cook dinner before he left, because I honestly didn\\\'t know he had to work until he was on his way out the door. >_< Oops! But I will talk to him tomorrow.\r\n\r\nI\\\'m still waiting for the week with a five pound loss! :D Maybe it\\\'ll be next week... lol! That\\\'s just what I keep telling myself! Keeps me pushing forward. :D\r\n\r\nAnd, because its been so hard to get there... when I\\\'m down five pounds, I think I\\\'m going to go buy myself something. I\\\'m thinking a new pair of pajama pants... because I really need some, but it\\\'ll still feel like a reward. With any luck, I\\\'ll get to do that shopping next week! I better stick with it. :)', '0000-00-00 00:00:00', '1286953405', '1182015', 'rales12'),
('63062', '21208', 'Kaylie, you have had a great year and been an inspiration to lots of others - including me!\r\nI am actually going to my first zumba class today:)\r\nYou prove that even a very busy student can find the time to be healthy!\r\nThanks for the inspiration my friend!\r\nPatty', '0000-00-00 00:00:00', '1286963687', '889705', 'ollieseh'),
('63063', '21211', 'Your plan looks great!\r\nI\\\'ll post some meal ideas later!\r\nTake care my friend and good luck!\r\nI can\\\'t wait to hear how it goes!\r\nPatty', '0000-00-00 00:00:00', '1286965077', '889705', 'ollieseh'),
('63064', '21212', 'Congrats on the weight loss and the healthy changes you have made!!!\r\nYou are definitely on the right track!\r\nPatty', '0000-00-00 00:00:00', '1286965310', '889705', 'ollieseh'),
('63065', '21210', 'Good for you - starting to make change is a tough decision and you are well on the way!\r\nKeep us posted on how it goes and remember little changes at a time make the difference!\r\nPatty', '0000-00-00 00:00:00', '1286965634', '889705', 'ollieseh'),
('63066', '21199', 'You know I have found that making changes a little at a time really helps. It snowballs into a lifestyle makeover!\r\nConsistency is the key once you get going. Keep it up and don\\\'t give up!\r\nPatty', '0000-00-00 00:00:00', '1286966112', '889705', 'ollieseh'),
('63068', '21208', 'Your year in review is inspiring...I love your intergenerational approach and your enthusiasm.  I too have been trying to get up the nerve to try a Zumba class...you may have just pushed me over the edge!  Thanks and congrats on a great year...I know that year 2 will be filled with challenges and JOY too...', '0000-00-00 00:00:00', '1286971985', '1176002', 'vip140'),
('63069', '21202', 'I am so with you...thanks for putting it so eloquently!  I too believe that part of the key for many of us is the ability to \\\"redefine enjoyment\\\"...it is the greatest challenge for me and worth continuing to explore.  Thanks again.\r\n/v', '0000-00-00 00:00:00', '1286972482', '1176002', 'vip140'),
('63070', '21211', 'You could make chili with lean ground turkey. I use diced green chili\\\'s in mine(this is something that you can put a bunch of veggies into). Balsamic Chicken is good. Stuffed green peppers with lean ground turkey. (Or meatloaf) You could make quiche with yellow and green squash and dijon mustard. It\\\'s my mom\\\'s recipe and very good. Any kind of homemade soup made with salt free chicken broth would be good. Brown rice and black beans is a good side. You could do a 3 bean salad with light italian dressing. Ok, that\\\'s all for now. Good luck with the great food debate!', '0000-00-00 00:00:00', '1286974768', '1166082', 'DeziLu218'),
('63071', '21209', 'You lost five pounds!!! That\\\'s so great!! I\\\'m glad you had fun with the family! I\\\'d like you to seriously consider not drinking soda for a week and drink alot of water and see how you feel. It may not help your back, but if you can\\\'t get any eercise right now, it\\\'ll definately help you to lose your next five! Take care!', '0000-00-00 00:00:00', '1286975008', '1166082', 'DeziLu218'),
('63072', '21208', 'That is all very exciting stuff! I love that you\\\'ve helped your family too! I know that the change will add years to your lives! I\\\'m going to try this thing you call Zumba...just for you guys! You are very inspiring!', '0000-00-00 00:00:00', '1286975374', '1166082', 'DeziLu218'),
('63073', '21207', 'Ahhh! That sucks man! I hope she will see the error of her ways soon. But some of it is just part of being young. \r\nTake care my friend and try not to solve all the problems of the world. Just be there for her when she falls!', '0000-00-00 00:00:00', '1286975745', '1166082', 'DeziLu218'),
('63074', '21212', 'Awesome!!!! You\\\'re doing great!!!!', '0000-00-00 00:00:00', '1286975748', '822847', 'CSL-Bailey'),
('63075', '21206', 'Don\\\'t sweat it chic. I know your life revolves around your lil\\\' family and I love you for it! Take care and...lay off the ranch! Haha! Keep on truckin!', '0000-00-00 00:00:00', '1286976116', '1166082', 'DeziLu218'),
('63076', '21211', 'My suggestions for healthier tacos (which I just happened to have had last night and they are always quite tasty!!): \r\n\r\n- Use ground turkey instead of beef (don\\\'t even tellllll him it\\\'s not beef!)\r\n- add chopped avocados\r\n- use romaine lettuce (instead of iceberg) \r\n- make your own salsa (just chop up tomatoes, onions, parsley - add red pepper flakes, salt and pepper)\r\n- use soft wheat tortillas instead of hard corn shells!\r\n- I use store-bought taco seasoning, but I NEVER use the full package of seasoning, to reduce the sodium intake!', '0000-00-00 00:00:00', '1286977085', '822847', 'CSL-Bailey'),
('63077', '21211', 'p.s. I am super proud of you for being such a good wife and really pushing to get your husband on board. I know that you\\\'ve been feeling like you\\\'ve been met with a lot of resistance, but your dedication to continuing to show him how good this will be for the two of you is a GREAT example for the rest of us.', '0000-00-00 00:00:00', '1286977497', '822847', 'CSL-Bailey'),
('63078', '21213', 'Tell us more - what are you trying?\r\nPatty', '0000-00-00 00:00:00', '1286977744', '889705', 'ollieseh'),
('63079', '21211', 'What about ratatouille? Chop up some zucchini, eggplant, tomatoes, onions, bell peppers, garlic and herbs, mix with salt, pepper and a bit of olive oil, roast in oven for about 30min.\r\nI do a lot of Asian food (soup and stir fry) at moment. It has lots of flavor, veggies and is low in calories.\r\nGood luck getting your husband to eating healthy :)', '0000-00-00 00:00:00', '1286977854', '1186784', 'Joyze'),
('63080', '21206', 'It seems like you have good reasons for wanting to be at a healthy weight when you are to give birth. No medical help around doesn\\\'t sound fun.\r\nJust keep up the healthy eating and your walking. And the not eating after 8pm has really helped me to cut away a big chunk of my daily calories.\r\nDon\\\'t focus too much on the pounds but more on staying healthy :)', '0000-00-00 00:00:00', '1286978783', '1186784', 'Joyze'),
('63081', '21214', 'You should be proud!!\r\nI find that when I don\\\'t eat enough for a few days it can send me into cravings. I have since started carrying around fruit and veggies to snack on so that I always get my 1200 - 1500 calories a day. It seems to keep my cravings in check!\r\nJust a thought - it is what works for me:)\r\nHave a great day and please share that soup recipe!!\r\nPatty', '0000-00-00 00:00:00', '1286981967', '889705', 'ollieseh'),
('63082', '21214', 'Good for you chic! I\\\'d definately bring some of your own snacks to the movies...they\\\'ll never know! Anything you want, maybe some sweet yogurt or some celery with peanut butter. Or some unsalted peanuts. Anything you can think of will be better than buttery salty popcorn! Good luck, I know it\\\'s hard!', '0000-00-00 00:00:00', '1286983494', '1166082', 'DeziLu218'),
('63083', '21211', 'You have a lot of great ideas so far! Butterball and Jennie-O have a lot of great turkey items - lean burgers, sausages, tenderloins, etc.\r\n\r\nFor the Philly cheesesteaks I do have a \\\"lighter\\\" version. Use a LEAN roast beef from the deli counter and saute a LOT of onions and peppers to fill up the sandwhich. Scoop most of the insde bread out of a whole grain sub bun and fill w/meat & veggies. Place a slice of lowfat/low sodium cheese on top and broil. You can also add a little fat free Italian dressing to the veggies to boost flavor.\r\n\r\nWe also love omelets for dinner. Maybe start w/one yolk and a few whites if he\\\'s not ready for all whites. I throw in whatever veggies I have around and top w/lowfat cheese. Also great in a whole wheat tortilla w/salsa! mmm :)', '0000-00-00 00:00:00', '1286988613', '1063605', 'KSeay7329'),
('63084', '21211', 'We fought more this morning and he asked me if I wanted a divorce. I said no, but I don\\\'t know when I\\\'ll be able to speak to him again and ever get this plan in motion.\r\n\r\nI had big, happy plans for today for the two of us, and he woke me up to ask me if I was cheating on him, which made me ask him why he married me if he couldn\\\'t even issue the most important thing in a marriage; trust. So he said we could just \\\"call it quits\\\".\r\n\r\nOn the up side... I haven\\\'t managed this overload of emotion by eating (I actually had to force myself to eat some toast and drink a glass of milk for breakfast. I almost threw it back up). I\\\'ve cried, and cried, and then cried some more (I\\\'ve been up for three hours, and I have been crying for at least 2.5 of those)... and now that he\\\'s sleeping for the day, I think I am going to put the baby down for a nap and run on the elliptical until I collapse.\r\n\r\nThanks for the meal ideas, though; even if this doesn\\\'t work out... I can definitely use them to make meals for my son and I. :)\r\n\r\nI hope you guys are having a better day than me.', '0000-00-00 00:00:00', '1286988835', '1182015', 'rales12'),
('63085', '21209', 'Wow, 5 pounds is awesome!  Just think what you can do without the sodas and junk and with exercise once your back is better.  Good job!  ~Sara :o)', '0000-00-00 00:00:00', '1286988930', '712661', 'svanjicki'),
('63086', '21208', 'Kaylie, you have done such a fantastic job!  My goal is to be just like you next year...reporting a weight loss that I have kept off, and continuing a healthy lifestyle!  I don\\\'t know how you do it with all the things you have going on, but I have appreciated all your help and pep-talks.  Congrats on all your progress!', '0000-00-00 00:00:00', '1286989102', '712661', 'svanjicki'),
('63087', '21214', 'I always bring snacks to the movies! I sneak them in my purse :) If I want sweet I bring dried fruit like apricots. If I want salty/crunchy I bring pretzels, pita chips, etc. that are low fat.\r\n\r\nIf you are craving a milk shake how about a fruit smoothie? Good and good for you :)', '0000-00-00 00:00:00', '1286989114', '1063605', 'KSeay7329'),
('63088', '21212', 'Congratulations!! That\\\'s fantastic!\r\n\r\nI\\\'m sure the gym will help the next bit come off pretty easily. :)', '0000-00-00 00:00:00', '1286989532', '1182015', 'rales12'),
('63089', '21214', 'I don\\\'t know why Scott Pilgrim hasn\\\'t gotten very good reviews! Once you understand how the movie is set up (like an old video game, basically) -- its HILARIOUS! I know you\\\'ll enjoy it!', '0000-00-00 00:00:00', '1286989652', '1182015', 'rales12'),
('63090', '21215', 'Awesome Sarah!! You are definitely on a roll and I love that your hubby has joined in!\r\nIt is disappointing when people bail on you - happens to me too!! But I wish we were closer cause I would definitely go with you and Diana and have Kaylie as the instructor. That would be a blast :)\r\nI am going to my Zumba class alone tonight! I am tired of waiting for everyone else! So I am just going to go and not worry about it!!\r\nTake care and congrats on the 3.2 lbs lost - it is definitely going in the right direction - you should be proud!!!\r\nPatty', '0000-00-00 00:00:00', '1286989711', '889705', 'ollieseh'),
('63091', '21215', 'I\\\'m glad you are doing things with your husband. :) I can only imagine it makes the whole process easier... and more fun. Doing a workout video together sounds fun!', '0000-00-00 00:00:00', '1286989754', '1182015', 'rales12'),
('63092', '21211', 'I am so sorry you are having such a bad day. It does sound like you maybe need to go for counseling together. It is not okay for him to manipulate the conversation so you never get to address what you really want to.\r\nCheck in again later my friend:)\r\nPatty', '0000-00-00 00:00:00', '1286990221', '889705', 'ollieseh'),
('63093', '21209', 'Thank you so much!!!! Great advice! I have been trying to get the sodas cut out, I was actually doing good till we went on the trip. I had went like 5 days without them. Trying to get them cut out again, down to maybe one a day. Been staying in my chair most of the time. I have been getting up at least 2 times an hour and walking around the house, and going outside and walking down the sidewalk. It sucks that I cant go far and I am stuck in my chair, but I feel good that I do get up!! Never thought about doing the leg exercises, I need to do that!!! I have been doing alot of crocheting, so I am moving my arms! LOL! Thank you so much ladies for the kind words and support!!!', '0000-00-00 00:00:00', '1286990593', '930219', 'latricia7911'),
('63094', '21211', 'He won\\\'t go in for counseling. I\\\'ve asked him about it before. He thinks its stupid and a waste of money.\r\n\r\nI just ran as hard as I could for half an hour. I\\\'m wiped out... but I feel better and more in control. Nothing like some loud, good music and sweating to clear your mind and get some good thinking in. I think I have decided how to proceed, and I have a plan for both courses of action.\r\n\r\nI\\\'ll check in later.', '0000-00-00 00:00:00', '1286992993', '1182015', 'rales12'),
('63095', '21216', 'Wow! That\\\'s not the best news I\\\'ve heard all day! You HAVE to get the candy out of the house! Even if you only buy the Halloween candy an hour before the trick or treaters come! I MEAN IT! If I had a bag of peanut chocolaty goodness I wouldn\\\'t be able to resist either! But, that\\\'s why you have to keep it away. Coming from a chocolate lover...abstinance is the best policy!', '0000-00-00 00:00:00', '1286995416', '1166082', 'DeziLu218'),
('63096', '21215', 'Hey, we could do a virtual zumba class! That would be fun! Good job on the weightloss! All that exercise is paying off!', '0000-00-00 00:00:00', '1286996061', '1166082', 'DeziLu218'),
('63097', '21211', 'Exercise is definitely a good stress relieve and head clearer!!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1286997386', '889705', 'ollieseh'),
('63098', '21211', 'Hey Rales! I\\\'m so sorry you guys have been argueing! Did he have any reason for asking you that? I can\\\'t tell you what to do, but I can say that I think he\\\'s just blowing smoke up your %$^. I don\\\'t think he means that, but he shouldn\\\'t throw that around so easily. Sometimes tough love is best.', '0000-00-00 00:00:00', '1286999442', '1166082', 'DeziLu218'),
('63099', '21218', 'I\\\'m here Patty! I\\\'ll be thinking about you tonight!', '0000-00-00 00:00:00', '1286999876', '1166082', 'DeziLu218'),
('63100', '21218', 'Just have fun! And let the music take you away! Dance to your own drum if you have to. I wish I was there with you, but some roads you have to walk down alone. Have fun woman! And dance like you just don\\\'t cayer!', '0000-00-00 00:00:00', '1287000082', '1166082', 'DeziLu218'),
('63101', '21218', 'I\\\'m with Diana - Just have fun!! :D Everybody else will be busy trying to concentrate on what they\\\'re doing... just do the same. :)\r\n\r\nI\\\'ll be doing Zumba in my head with you (maybe even in my living room, if I can find a Zumba video online ;))', '0000-00-00 00:00:00', '1287000237', '1182015', 'rales12'),
('63102', '21218', 'Ohhh boy, this is huge!!! You\\\'ve been talking about this for a long time. I am soooo behind you! I can\\\'t wait to hear about it later!!!! GOOD LUCK and have FUN!', '0000-00-00 00:00:00', '1287001081', '822847', 'CSL-Bailey'),
('63103', '21214', 'You could pop your own popcorn at home (with no butter) and sneak it in ;) I wanted to see that movie also, let us know how it is!', '0000-00-00 00:00:00', '1287001216', '822847', 'CSL-Bailey'),
('63104', '21211', 'He\\\'s only brought it up once before, last year around this time, when a friend asked me if I\\\'d go to the bar with her. I think its one of those things that you only bring up in a fight if you\\\'re thinking about it anyway. So its not something he just tosses out there.\r\n\r\nI wrote out a very \\\"me\\\" speech that I am going to print out and read to him when he gets up. I am very straightforward and honest and with a \\\"cut-the-bullshit\\\" attitude. I\\\'m giving him two choices; he can either sit down, shut up, and start seeing me for who I am and not for who his exes were, or he can continue with the unfounded accusations that I have a boyfriend somewhere and I will leave. I am not going to do this anymore. Its not good for me, and its not good for Ethan.\r\n\r\nI am going to tell him, if he decides that he is ready to make the honest effort of trusting me, then we can do marriage counselling, or if he\\\'s not comfortable with that, then we can find and do some communication and trust exercises TOGETHER, or we can do something as simple as making a common interest (this is where I\\\'ll offer the proposed food plan) and using it as a communication point to start with so that we can build up from there. I\\\'ll let that be his choice.\r\n\r\nIf he\\\'s not willing to admit that he doesn\\\'t trust me, or not willing to put in the effort of changing his ways so that he can trust me, or if he honestly believes that he\\\'ll never be able to trust me, then I am prepared for that too (mentally) and we can end this fight and move on with our lives, separately. I am going to tell him that I\\\'ve been here for THREE YEARS, waiting and trying to prove myself, but I am not going to sit here and keep waiting for him to trust me for the rest of my life. I feel that three years is a very reasonable amount of time for him to get over it and move on from his exes and give me an honest chance. And he can\\\'t expect me to give up the rest of my life to some guy who won\\\'t allow me to leave the house when he\\\'s working nights, or who makes me feel like I have to lie to him about things as simple as what time I went to bed because he starts with the accusations as soon as I say I was up past 10:30. I DESERVE to be happy, and constantly having to defend myself, denying myself time to go see my family and having to tell white lies are not in the recipe for happiness.\r\n\r\nIn all of the arguments and following \\\"chats\\\" that we\\\'ve had in our relationship, I\\\'ve almost always been confident that he would react in a certain way. I can read people pretty well, I must say. I am almost always right about how he is going to react, too. This is the first time where I am preparing for a post-argument talk and I honestly have no idea how it is going to turn out. This conversation could either force us to confront our problems and bring us together, strengthen our marriage and lead us both to happiness....... or I could be moving in with my mom tonight, and be facing life as a (young) lonely single parent. I\\\'m as likely to get it right by calling heads or tails as I am by using my common sense.\r\n\r\nAnd to verify - I\\\'m not going to bring up the leaving thing because that\\\'s what I want, because it isn\\\'t. I want to make this work. But I know that staying here with him if he can\\\'t get to where he can trust me is going to have me being miserable for the rest of our lives, and I\\\'ve already spent too much of my life sacrificing my happiness for the sake of other people. I am comfortable with either outcome, and am even prepared to call tomorrow to get my old job back if I have to.\r\n\r\nOh look........ he just got up. >_', '0000-00-00 00:00:00', '1287001456', '1182015', 'rales12'),
('63105', '21185', 'That must be very hard. I can relate to the lack of date nights because my hubby and I haven\\\'t been out by ourselves in at least 8 months!', '0000-00-00 00:00:00', '1287002255', '1166082', 'DeziLu218'),
('63106', '21216', 'I agree!!! I don\\\'t keep any kind of chocolate, sweets or cookies in my house. I know that if I want one I have to get out and spend money.. and well it works sometimes. Something else you could do is to go to the shops with a list and don\\\'t allow yourself to buy anything else.. or just go to the places where the food on you list is and not wonder around the whole supermarket.. and if you\\\'re just out doing other errands don\\\'t have change with you. You\\\'ll think twice before buying a candy bar with a credit card.. or at least I do.', '0000-00-00 00:00:00', '1287002296', '1173088', 'the_last_one'),
('63109', '21218', 'Soi I went in to the gym for a tour - its not my gym. So I have broken the ice. Now I take my daughter back to her place and then I come back for the class. I am going to do this!!\r\nPatty', '0000-00-00 00:00:00', '1287004060', '889705', 'ollieseh'),
('63111', '21211', 'Hey woman!\r\n\r\nI don\\\'t have the time right now to type out a long post or I totally would. This is my suggestion: I\\\'m not sure if you belong to a church or not. But if you do (or don\\\'t belong to a church but are religious), remember pastors are always free to talk. When my parents had their issues and fights in the past they went right to our pastor and they said because of him, things really cleared up and helped save their marriage. And remember- it\\\'s free!! So maybe give that a shot if it\\\'s something that would be for you :)\r\n\r\nI hope your pep talk went well. Remember, we are women. We are strong, fierce, independent women. No man should EVER push us around or tell us we are something we are not. Do not let your husband manipulate the situation anymore. Be tough and tell him exactly how you feel--even if he doesn\\\'t want to hear it.\r\n\r\nGood Luck!!!!\r\n\r\nKaylie', '0000-00-00 00:00:00', '1287012206', '1134654', 'dizz15926'),
('63112', '21218', 'Can\\\'t wait to hear about it!  The next class around here is next Monday night...oh my...maybe I will finally be brave too!\r\nxo', '0000-00-00 00:00:00', '1287012327', '1176002', 'vip140'),
('63113', '21215', 'Sara,\r\n\r\nMany of the people who take my Zumba class tell me they initially came to the class for the first time alone. They said they knew they would be the \\\"loner\\\" of the crowd but wanted to try it so just decided to come. A lot of those people who originally came alone...have gone to work, etc. and motivated others to tag along with them. And others have made friends at the class who they stand by every week! I have a \\\"bank\\\" group of women who all work together at a bank and then come Zumba together after work. I think that is a great idea! But if I were you, I would stop waiting for others and just go yourself!! After class, walk up to the instructor and introduce yourself, say how you came yourself and are hoping to meet people..you will feel so much better after that. I\\\'ve never met a Zumba instructor who wasn\\\'t warm hearted and welcoming. Just go for it!!!! :)', '0000-00-00 00:00:00', '1287012565', '1134654', 'dizz15926'),
('63114', '21218', 'Oh my goodness Patty!!!! I hope you have a great time and work up a sweat!! Even if you leave the class feeling like \\\"oh my I felt so clueless\\\", it doesn\\\'t even matter!! I always have people leave my class and say \\\"wow this is so new to me and I feel like I have no idea what I am doing sometimes but I am so carefree in this class that it makes it fun!\\\" Be BRAVE!!! Can\\\'t wait to hear about it!\r\n\r\nRemember don\\\'t be afraid to talk to others taking the class or the instructor. People are very friendly who take Zumba...because most of the time those who take the class are free spirited crazy mamas!! (haha!)\r\n\r\nCan\\\'t wait to hear about it! I hope you post tonight!!', '0000-00-00 00:00:00', '1287012830', '1134654', 'dizz15926'),
('63115', '21215', 'you go girl..... it will come.... I went up to 251 to say enough. since beginning of sept I have lost about 13lbs but have a long way to go..  \r\nYes, I am back.... but I only check into this website about once a week.  I am on facebook and Jillian Michaels website is keeping me motivated.\r\nTake care friend.\r\nJudy :-)', '0000-00-00 00:00:00', '1287016751', '845091', 'wanttodo'),
('63116', '21223', 'Wow, you got through a lot!!!!\r\nThis is great and he is on board!!!!\r\nI eat lean ground beef and still lose weight. Its about portions and taste! Getting himm involved in planning meals he likes will mean he will take some ownership in the plan!!\r\nYou have a great start!! \r\nI am excited for you and I can\\\'t wait to hear how it goes!\r\nPatty', '0000-00-00 00:00:00', '1287018485', '889705', 'ollieseh'),
('63117', '21221', 'You need to take care of yourself. If you can breathe well enough then exercise, but if you can\\\'tthen rest and drink lots of tea and eat lots of soup:)\r\nTake care my friend!\r\nPatty', '0000-00-00 00:00:00', '1287018912', '889705', 'ollieseh'),
('63119', '21223', 'Hey that\\\'s awesome news! I am so happy you guys worked things out fairly quickly and had success. Maybe he was just tired and cranky?\r\n\r\nSounds to me like your approach worked and he changed his attitude which definetly benefits not only you but him too! (and your son!)\r\n\r\nHave a good rest of your week. Relax a little bit :) I think today was an entire months worth of stress!\r\n\r\nKaylie', '0000-00-00 00:00:00', '1287023479', '1134654', 'dizz15926'),
('63120', '21223', 'Of course the ground turkey would be better than beef.  However, 93% lean beef is better than 73 or 80...So essentially I think you are making progess in the right direction.  I found once I started making replacements unhealthy food began to look more and more unappealing.\r\n\r\nI hope everything works out for the two of you, whatever that may be.  It sounds like you\\\'ve begun taking the first steps.', '0000-00-00 00:00:00', '1287032714', '1162274', 'Losing Half of Me'),
('63121', '21223', 'It\\\'s great news!! It\\\'s great that he supports you. Who else can be more helpful? I\\\'m dealing with a crabby husband myself. He snapped at me this morning. At first I wanted to get mad at him, but I just asked if anything was bothering him and if I did anything wrong. He apologized right away. He\\\'s just very stressed and tired, and didn\\\'t get enough sleep. Sometimes surprise tactic works best. He expects you to be mad or angry, but it\\\'s a good idea to show him support and just talk. +++++', '0000-00-00 00:00:00', '1287032935', '1073582', 'insomnia-girl'),
('63122', '21216', 'HAHAHA!! Thanks girls!!! I know what you mean. I live with my Mother, and she will hand out candy every year. She buys it ahead of time, but hides it in the house, really good! LOL! I never find it, but I have found that I dont look as much anymore. Yeah, I try not to ever go to the candy isle at the store. The only time I see it is at the register. Thats why I send my Mom!! LOL!', '0000-00-00 00:00:00', '1287033834', '930219', 'latricia7911'),
('63123', '21225', 'Awesome!! Doesn\\\'t it feel good when you don\\\'t give in? And after a very long day you should be proud!!\r\nI am:)\r\nPatty', '0000-00-00 00:00:00', '1287053929', '889705', 'ollieseh'),
('63124', '21206', 'Hi, You are a wonderful mom! I am so very sorry about my harsh words in response to your blog.  Please I hope you will accept my apology.  Thank you for the recipe, sounds delish! =^.^=', '0000-00-00 00:00:00', '1287056187', '1193355', 'arcticmom'),
('63125', '21222', 'Hurray you did it!!! Very impressed.  Oh I knew you would do it :)  Ummm stepping out of my comfort zone, this will be my toughest challenge yet.  OK very very afraid, however, I\\\'ll keep you posted. =^.^=', '0000-00-00 00:00:00', '1287058190', '1193355', 'arcticmom'),
('63126', '21226', 'What a beautiful post.  Yes, you\\\'ve saved someone\\\'s life today. And YOU are awesome =^.^=', '0000-00-00 00:00:00', '1287058331', '1193355', 'arcticmom'),
('63127', '11838', 'I am actuality to address on a 3COM certification accurate archetype about-face apropos aboriginal Adobe certification analysis of gluten acuteness based on about 30 years of medical analysis by Apple certification  myself and others. My bulletin is that beforehand and added across-the-board analysis of gluten acuteness than has been accustomed by claretCheckpoint certification tests and abdominal biopsies accept to be developed to anticipate the comestible Cisco certification and allowed after-effects of abiding gluten sensitivity. Imagine traveling to a cardiologist because your claret burden is top or you’re accepting chest pain, and the doctor says he is traveling to do a biopsy of your affection to see what is wrong. If it ‘looks’ O.K., you are told you accept no botheration and no analysis is assigned because you accept not yet had a affection advance assuming on the biopsy. You would not anticipate actual awful of the doctor utilizing this access because, afterwards all, isn’t it accident to the affection that you would wish to prevent? But for the civil and gluten sensitivity, accepted convenance embraces this beguiling abstraction that until an abdominal biopsy shows structural damage, no analysis or ameliorative action is offered. This has to change now because with anew developed analytic tests, we can analyze the botheration afore the end date tissue accident has occurred, that is “before the villi are gone,” with the abstraction of preventing all the comestible and allowed after-effects that go with it.', '0000-00-00 00:00:00', '1287058628', '1200445', 'neong weng'),
('63128', '21221', 'Have you tried a nettie pot? It\\\'s weird in the beginning and then you feel like you can breathe again.  Hope you are feeling better very quickly! =^.^=', '0000-00-00 00:00:00', '1287058652', '1193355', 'arcticmom'),
('63129', '21226', 'What a great thing to do! Well done.', '0000-00-00 00:00:00', '1287058704', '1176002', 'vip140'),
('63130', '21224', 'Amazing! So relieved to hear that someone else eats breakfast for dinner.  cool pics. =^.^=', '0000-00-00 00:00:00', '1287059066', '1193355', 'arcticmom'),
('63132', '21223', 'I started mixing ground turkey and ground beef at first until we adjusted to the taste. The ground turkey isnt as noticable in some things as others.\r\nAlso bison is a lot leaner than ground beef, so I sometimes use that, the flavor is almost the same, actually like a higher grade hamburger and about the same price.', '0000-00-00 00:00:00', '1287060868', '289398', 'rmanley5'),
('63133', '21212', 'Good for you, now on to the next one! Congrats.', '0000-00-00 00:00:00', '1287061003', '289398', 'rmanley5'),
('63134', '21224', 'Great pics!!\r\nWhen I have a new workout with my trainer I am sore for like 4 days so I relate!! It does get better:)\r\nThanks for sharing what you ate - its good to see others food plan :)\r\nGood luck on the exams and keep inspiring us!\r\nPatty', '0000-00-00 00:00:00', '1287061072', '889705', 'ollieseh'),
('63135', '21223', 'That\\\'s very true about trying to be understanding even when they\\\'re pushing your buttons! I\\\'m soooooo glad that he was so receptive to THE PLAN! It\\\'s good to feel like you have a say in it and that he\\\'s really listening! I think that as long as you limit red meat in general, then you\\\'ll be fine with lean ground meat a few times a week. Try to sneak grpund turkey in if possible.(he may never know)hehe! Good for you! I bet you feel alot better now!', '0000-00-00 00:00:00', '1287061165', '1166082', 'DeziLu218'),
('63136', '21209', '5 lbs is great! Whatever small changes you make are a step in the right direction and obviously have made a difference. Take it easy on your back, have you thought about doing some swimming or other water exercise, it is great on the back or other injuries. My sister has serious back injury and goes to water therapy all the time.\r\nMaybr ask your dr for some exercises to strenghten your back. I have a bad hip and bulging disc and sometimes have to modify a lot to be able to workout.', '0000-00-00 00:00:00', '1287061353', '289398', 'rmanley5'),
('63137', '21225', 'I always look at sweets as being evil! Like a snake in the grass! Or like the beautiful mean girl! I\\\'m glad you were able to stay away from temptation!!!!', '0000-00-00 00:00:00', '1287061480', '1166082', 'DeziLu218'),
('63138', '21226', 'Thank you!! I hemmorhaged when I delivered my daughter and used up the entire type O- blood supply my hospital had on hand. If it weren\\\'t for people like you, I would not be alive today. I am truly greatful!!!', '0000-00-00 00:00:00', '1287061503', '1063605', 'KSeay7329'),
('63139', '21223', '\\\"The Proper Care and Feeding of Husbands\\\" by Dr. Schlessinger.  You can get it from the library.  \r\nUse the extra lean ground beef at least you know he\\\'ll eat it. =^.^=', '0000-00-00 00:00:00', '1287061787', '1193355', 'arcticmom'),
('63140', '21227', 'That is a great analogy! I\\\'ve been muting my true self for years. Don\\\'t know what I\\\'ve been afraid of. I believe there is a change in the wind! We will have clear skies again my friend! Take care!', '0000-00-00 00:00:00', '1287061959', '1166082', 'DeziLu218'),
('63141', '21227', 'Great way of putting it - thanks!\r\nI too get to a certain point and then get scared. I feel good and then worry that I will feel like its enough! I am with you my friend - I am completing the journey this time around:)\r\nHave a great day!\r\nPatty', '0000-00-00 00:00:00', '1287062104', '889705', 'ollieseh'),
('63142', '21226', 'I\\\'d love to give blood again! It does make such a difference! It\\\'s all about those random acts of kindness! That\\\'s what makes life sweet!', '0000-00-00 00:00:00', '1287062237', '1166082', 'DeziLu218'),
('63143', '21224', 'I\\\'m sorry you are so sore! Your life is so busy that it\\\'s hard to have much time to heal, but you are getting stronger by the day! Hey, with enough sleep and water anything is possible!', '0000-00-00 00:00:00', '1287062549', '1166082', 'DeziLu218'),
('63144', '21225', 'Good job resisting the cookies! Why do people always think snack = sugary junk?! Hello, what abotu a piece of fruit, people? A few weeks ago I sat in training between two co-workers sipping a water while they devoured two cookies EACH.', '0000-00-00 00:00:00', '1287062694', '1063605', 'KSeay7329'),
('63145', '21222', 'I\\\'m afraid to sing for my husband. He\\\'s always asking me to, but I\\\'m too embarrased. What\\\'s he going to do, leave me because I have a bad voice? I used to be very afraid to dance in front of people, but I\\\'m getting better about it. Conquering your fears is definately an empowering path towards self discovery! It shows you what your made of!', '0000-00-00 00:00:00', '1287064162', '1166082', 'DeziLu218'),
('63146', '21222', 'Diana, sing for him - you can do it!!!! He wouldn\\\'t ask if he didn\\\'t like your voice:)\r\nPatty', '0000-00-00 00:00:00', '1287064298', '889705', 'ollieseh'),
('63147', '21223', ':) I\\\'m happy for you!!!! :) well done!', '0000-00-00 00:00:00', '1287065904', '1173088', 'the_last_one'),
('63148', '21225', 'Great job! I find it so hard to resist when the food is there.. but when you do (resist) it feels so good! You should be really proud of yourself!!! you know you can do it, so don\\\'t give in next time!', '0000-00-00 00:00:00', '1287066031', '1173088', 'the_last_one'),
('63149', '21229', 'I have found that switching up a workout or switching my eating works to move things again. \r\nSo, increase either time or intensity of your workout. Switch up your meals - do you always eat the same thing? Switch it around - breakfast for dinner, etc. I don\\\'t think weight watchers will really help, but then I really don\\\'t know what your \\\'normal\\\' is!\r\nI went on an 11km hike on the weekend and dropped 2 lbs and lost 1.5 inches off my hips - that was on top of my regular workout so just switching things up makes a huge difference.\r\nI hope that helps!\r\nPatty', '0000-00-00 00:00:00', '1287066259', '889705', 'ollieseh'),
('63150', '16123', 'A most informative article, thanks! I have an intolerance to barley. Would the distillation process produce a safe malt vinegar for such an intolerance?', '0000-00-00 00:00:00', '1287066339', '1200460', 'michael82'),
('63151', '21230', 'Aw! I\\\'m sorry! I do add a little salad dressing sometimes to steamed veggies for flavour - you could try that:)\r\nPatty', '0000-00-00 00:00:00', '1287066342', '889705', 'ollieseh'),
('63152', '21229', 'I\\\'m the same as you, trying to lose 3 pounds is apparently harder than I thought!\r\ni\\\'m trying to do a bit more strenght work mixed with cardio (i usually just do cardio) drink more than 2lts of water and have 5 meals a day, 3 main and 2 snacks... Don\\\'t know what else to do.. also sleep at least 7 hours.. they say stress doesn\\\'t help with weight.. we\\\'ll see.. but i\\\'m with you on your struggle!', '0000-00-00 00:00:00', '1287066351', '1173088', 'the_last_one'),
('63155', '21229', 'Yeah, right here with you too! I was soooo happy when I went under 140 and now I\\\'m back up to 138. Oh, and I just recently learned that I\\\'ve been this way since JULY! Very disappointing stuff! I\\\'m with Patty and tlo, I don\\\'t think you need weight watchers, just step it up even more!', '0000-00-00 00:00:00', '1287073223', '1166082', 'DeziLu218'),
('63156', '21209', 'So sorry to hear that girl. It is hard when you have a bad back and hips! I havent done any water exercises. I need to find out if any are offered in my area. I have an exercise sheet that my grandpa had when he had his stroke many years ago. They are really plain and simple, but boy do they work! LOL!', '0000-00-00 00:00:00', '1287073650', '930219', 'latricia7911'),
('63157', '21212', 'What is a stone?', '0000-00-00 00:00:00', '1287074055', '1166082', 'DeziLu218'),
('63158', '21232', 'Cucumbers, carrots, sweet potato, squash, corn on the cob, maybe she likes nuts, or fruits like bananas and grapes, all packed with nutrients.', '0000-00-00 00:00:00', '1287074791', '1193355', 'arcticmom'),
('63159', '21223', 'Yes... I am taking today pretty easy. I\\\'m just going to work on watching a little bit of TV, catching up on laundry and getting some cleaning done. After our chat was over yesterday, my brain caved in and I got a huge headache once the stress was gone!\r\n\r\nI like that suggestion -- next time, instead of letting him push my buttons, I\\\'ll try to remain calm and get him to tell me what\\\'s going on without starting a fight. We also agreed yesterday that when something irritates either one of us, we\\\'ll talk about it RIGHT THEN rather than letting it go for a week or more.\r\n\r\nWe\\\'re going to start with the extra lean ground beef, maybe bison if/when I can find it. I was thinking about it, though... and I am going to try to limit the amount of dinners I make that require ground meat, so it shouldn\\\'t be much of a problem if we don\\\'t use the ground turkey.', '0000-00-00 00:00:00', '1287074958', '1182015', 'rales12'),
('63161', '21229', 'Rachel,\r\n\r\nI\\\'ve been trying to lose what I thought would be a simple 5 pounds for months now..5 lbs!!! Why is it SO hard to lose such a little amount of weight? I ask myself this all the time.\r\n\r\nWhen I was going from the 130s to the 120s I got there by switching up my work outs..a few nights of cardio..then switch to kettle weights..then using the weight machines at the gym..some days my friend and I just went to the gym to do an AB workout. I did yoga class and other classes if I had time too. But I found the most effective way to really drop lbs. was switching it up! I didn\\\'t change the way I ate because there was nothing I could change. It wasn\\\'t like I was eating meat every single night or something.\r\n\r\nSo here I am in your boat..trying to drop that tiny little #.\r\n\r\nCrossing fingers for us!!', '0000-00-00 00:00:00', '1287077733', '1134654', 'dizz15926'),
('63162', '21222', 'I\\\'m glad you liked it, Patty!!\r\n\r\nAnd, Diana... I always am less embarrassed to sing in front of people if I\\\'m singing along to a great song. Maybe that\\\'s a place to start :) [Only I do have a terrible voice. LOL!]', '0000-00-00 00:00:00', '1287077928', '1182015', 'rales12'),
('63163', '21229', 'Love the new picture!!\r\n\r\nI agree; switch it up a little! Find a new exercise or pick up the intensity on the ones you already do. :)', '0000-00-00 00:00:00', '1287079013', '1182015', 'rales12'),
('63164', '21232', 'I\\\'d tell her to start with the \\\"easy to like\\\" greens... like green beans. And then move on to broccoli, and sneak romaine lettuce and/or spinach onto sandwiches. (I\\\'m getting into the spinach by eating it with food that I enjoy anyway, so that I can eventually eat a spinach salad without thinking about it). I used to only eat green beans...', '0000-00-00 00:00:00', '1287079185', '1182015', 'rales12'),
('63165', '21232', 'That\\\'s true, thanks for the advice!', '0000-00-00 00:00:00', '1287082478', '1166082', 'DeziLu218'),
('63166', '21223', 'That\\\'s a very good plan! I don\\\'t want to eat as much ground meat as we do either. Something about it seems wrong! I agree with talking about it when it arises. It\\\'s better to get things resolved as soon as possible.', '0000-00-00 00:00:00', '1287082673', '1166082', 'DeziLu218'),
('63167', '21235', 'Yeah, I know what you mean about Jillian\\\'s site!\r\nI have never found a site as open and positive as this one though!\r\nI do love Jillian too! I wish they would make more of her Losing It With Jillian shows!! I could really use that series right now!\r\nRemember my friend - make a plan - you can\\\'t do it all at the same time, but if you plan it will all get done!! But then I am a planner :-)\r\nPatty', '0000-00-00 00:00:00', '1287083348', '889705', 'ollieseh'),
('63168', '21234', 'I am in total agreement!!!\r\nThere is sooooo much truth here and I appreciate you spelling it out so clearly!\r\nPatty', '0000-00-00 00:00:00', '1287083598', '889705', 'ollieseh'),
('63169', '21236', 'Have you taken the diet personality quiz on this site? I found it immensely helpful. It helped me to put things into perspective and it helped me to see this as a lifestyle change, not just a weight loss program! I followed the tips for my personality cause it had me make changes gradually!!! \r\nFor me I have found that keeping a food diary helped me realize what I was actually putting in my mouth and it gave me the opportunity to make conscious changes.\r\nI found that exercising from the very beginning was important - it helped me curb my appetite and it helped me to see results much quicker!\r\nI usually weigh in only every 2 weeks so that I don\\\'t get too focused on numbers!\r\nI also make a meal plan and an exercise plan each week - on Sunday\\\'s I usually do a bit of cooking ahead so that I am ready for the week and I have no excuses.\r\nI don\\\'t keep junk or tempting things in the house!\r\nI have learned that if I really crave something (which actually happens very rarely now) I don\\\'t eat it I only taste it!! This way I get the taste and don\\\'t feel deprived but I don\\\'t have the guilt of the calories either.\r\nI pay attention to the dialogue in my head and make sure it is positive - I do ask myself before \\\'indulging\\\' - do I really want this? is it worth the calories?\r\nI have redefined what it is that I value! I no longer value huge portions to get more for my money - instead I value my health - I am worth the good stuff, my body deserves the good stuff!!\r\nI journal and blog as often as possible.\r\nI made a list of why I want to be healthy and I keep it on the fridge!\r\nFor me I have decided that this is not a diet - it is a lifestyle - I will never go back to the unhealthy way I use to overeat because its what got me to the point of being out of control in the first place!\r\nWhoa...this is long - sorry!!\r\nI also spend time looking for healthy tasty recipes for my crockpot - that way supper is ready when I get home and I don\\\'t have to grab something quick!!\r\nThose are a few of my tips :-)\r\nPatty', '0000-00-00 00:00:00', '1287084661', '889705', 'ollieseh'),
('63170', '21230', 'I have actually found that I use so little dressing these days that I use whatever flavor makes me happy.  I do, however, measure it out one teaspoon at a time.  A little goes a long way and with 6 teaspoons in 2 tablespoons I find that 2-3 teaspoons is all I want...\r\n\r\nAnd then there are times when I just squirt a little lemon or lime on top and call it good...\r\n\r\nEat what you want, just make sure that it is really what you want!\r\n\r\nYou are doing amazing...keep it up!!!\r\n/v', '0000-00-00 00:00:00', '1287086102', '1176002', 'vip140'),
('63171', '21225', 'What you did is hard to do and I think it is even harder to not eat something else later...great job...I like patti\\\'s line, we never regret good choices...you lived it!  Well done!', '0000-00-00 00:00:00', '1287086271', '1176002', 'vip140'),
('63172', '21236', 'I would agree with Patty, I didnt read all her response, but she is wise. I would say....keep the list you made(if it was in your head) write it down and keep it where you can see it. Just to remind you of the HEALTH aspect of it all :)', '0000-00-00 00:00:00', '1287086361', '50080', 'tasha23'),
('63173', '21235', 'Yeah, that\\\'s one of my biggest struggles! I hope that I can become better about that!', '0000-00-00 00:00:00', '1287089655', '1166082', 'DeziLu218'),
('63174', '21226', 'Thank you, guys. There was a huge line to donate blood. We had the Red Cross on campus and I met lots of new people.', '0000-00-00 00:00:00', '1287093798', '1073582', 'insomnia-girl'),
('63175', '21239', 'Yep, I just finished eating my dessert, a mix of 5 different fruits mixed together: strawberry, raspberry, pear, kiwi and a little bit lemon, but only a few drops. Add some sweetener, mix them with a blender and ready to drink!\r\n\r\nReally delicious!', '0000-00-00 00:00:00', '1287094446', '1200555', 'Sexyandfit'),
('63176', '21238', 'Thanks for checking in, I have wondered how you are!!!\r\nTake care of yourself :)\r\nPatty', '0000-00-00 00:00:00', '1287094571', '889705', 'ollieseh'),
('63177', '21239', 'I had Sante Fe Turkey Chili and an apple - yummy!\r\nPatty', '0000-00-00 00:00:00', '1287094712', '889705', 'ollieseh'),
('63178', '21229', 'Ohhh! How frustrating!! I used to weigh 120 and consider myself chubby. And now I am trying to go below 140... I don\\\'t really want to get into heavy exercising, because I\\\'m not ready to commit. So I could probably lose weight faster, but my goal is to be comfortable with my lifestyle and not feel like I am on a diet or a program. At the same time I need a boost to get off the plateau. Good luck to all of us =)', '0000-00-00 00:00:00', '1287094763', '1073582', 'insomnia-girl'),
('63179', '21238', 'Can I ask what\\\'s wrong with your back? because my backbone is hurting too, because I did a wrong move when played soccer.', '0000-00-00 00:00:00', '1287095076', '1200555', 'Sexyandfit'),
('63180', '21229', 'Don\\\'t try to loose that weight in just one day! Be patience! Start to drop carbon-hidrate and you will see how easy to loose weight', '0000-00-00 00:00:00', '1287095449', '1200555', 'Sexyandfit'),
('63181', '21232', 'Easy! You must make her a delicious food from all greens you can find in your kitchen, but don\\\'t tell her what is that food made from. When she eat it, She will be surprised how delicious is that meal, than you can tell her that he just ate some green. From that point she will have no problems with greens.\r\n\r\nWith much respect: Tom', '0000-00-00 00:00:00', '1287097520', '1200555', 'Sexyandfit'),
('63182', '21224', 'How is it going now? Are you enjoy life there? Isn\\\'t it stressful?\r\n\r\nBest wishes, Tom', '0000-00-00 00:00:00', '1287097723', '1200555', 'Sexyandfit'),
('63184', '21240', 'Welcome to the site!!! I did try to view your profile but it must be set to private cause I can\\\'t get there:)\r\nAnyway, I think wine is a lovely gift and if she likes accessories a nice \\\'fancy\\\' wine stopper or wine glass charms would be a nice accompaniment. Just an idea!\r\nPatty', '0000-00-00 00:00:00', '1287099711', '889705', 'ollieseh'),
('63186', '21237', 'Squash-that sounds yummy.  I wish we would start feeling fall here-I love opening my doors, nice walks in the breeze, and yummy fall veggies taste better when it is cool.', '0000-00-00 00:00:00', '1287101458', '1162274', 'Losing Half of Me'),
('63187', '21240', 'Hello and welcome to the site! I tried to look at your profile but it is set to private and hidden.\r\n\r\nWhat brings you to diet.com?\r\n\r\nHmmm about the gift...If she is a reader maybe a new top seller book? and the chocolates too!\r\n\r\nI always think baskets are a good idea too. Just pick up a basket and put either tissue paper in it or some sort of nice lining. Fill it with things someone her age may like: chocolates, possibly the mug, if she likes coffee throw in a bag of coffee, maybe a small gift card somewhere (starbucks, panera?), a new magazine, nail polish?, nice candle, and anything else she may be interested in. I think this would be super thoughtful and put together nicely :) \r\n\r\nGood Luck & let us know what you ended up going with!\r\n\r\nKaylie', '0000-00-00 00:00:00', '1287102376', '1134654', 'dizz15926'),
('63188', '21230', 'Use the salad dressings up just use them in tiny amounts like vip140 said. I too use hardly any salad dressing on my salads..I think it is so GROSS when my lettuce is drowning in a pool of liquid blahh!', '0000-00-00 00:00:00', '1287102652', '1134654', 'dizz15926'),
('63189', '21241', 'Way to go!! You have come sooooo far!!\r\nAwesome:)\r\nPatty', '0000-00-00 00:00:00', '1287103072', '889705', 'ollieseh'),
('63190', '21230', 'Great ideas everyone, I do use them in recipes, I use a brush so it\\\'s not as much if I just poured it on. I wrote out the nutrients because it wasn\\\'t the fat or sugar that surprised me it was the salt.', '0000-00-00 00:00:00', '1287104715', '1193355', 'arcticmom'),
('63191', '21236', 'Every day make choices that are better than what got you where you are at....Here is my top 10 things (I like list of 10 if you haven\\\'t noticed)...\r\n\r\n1) Be honest and find out why you abuse food.\r\n2) Keep a diary of what you eat.  Calculate your cals daily, 2x a week calculate fat etc. to make sure you are in range.\r\n3) Find out what your body needs calorie wise to maintain your weight.  A somewhat active 34 y/o female who is 5\\\'6 (I didn\\\'t know your height) weighing 178# needs 1800 cals.  Reduce that to 1300-1400.  \r\n4) Eat as many whole foods as possible, and minimize your processed foods to a very minimum.\r\n5) WATER\r\n6) Accountability-I use my blog, but you can use people or other sources. Be honest too, expect and accept the comments-they are only trying to help you succeed.\r\n7) Move...Even if it isn\\\'t exercise get moving.\r\n8) AVOID totally high fructose corn syrup, minimize sugar.\r\n9) PLAN-Plan your meals and food in advance.  If you go out to eat research so you know what to order when you get there.\r\n10) Remember from time to time life happens.  It\\\'s not cheating if you count it and plan it, but \\\"life\\\" can\\\'t happen every day.\r\n\r\nI pray for the best for your Mom.  When I was in college I worked in a care home, and this is a story I heard one too many times.  You are only \\\"over weight\\\" and not the dreaded \\\"obese.\\\"  So your road to travel won\\\'t be awful....', '0000-00-00 00:00:00', '1287115225', '1162274', 'Losing Half of Me'),
('63192', '21241', 'you work at a school right?\r\n\r\nyou know im skeptical about what they call \\\"fish\\\" chicken\\\" and \\\"beef\\\"\r\n\r\nits all crap if ya ask me..\r\n\r\nisnt it crazy how ur body reacts now that you\\\'ve been eating so healthy?\r\n\r\ni hope you feel better soon and stay on track\r\n\r\ntake care!', '0000-00-00 00:00:00', '1287117599', '1180173', '!Rachel!'),
('63193', '21222', 'Thats awesome patty!!! I Have to admit i never took a zumba class i just did a zumba dvd at home i could never go to a gym and do a class  like that or any for that matter...\r\n\r\nbut congrats on conquering one of your fears (and one of  mine haha)', '0000-00-00 00:00:00', '1287117976', '1180173', '!Rachel!'),
('63194', '21240', 'Flowers are a MUST. How often do you think women get flowers nowadays? We love them. Don\\\'t get those multi colored bouquets from Cub Foods or such. Go to a flower shop and get a beautiful, fresh, and well arranged bouquet (unless she\\\'s allergic).', '0000-00-00 00:00:00', '1287124490', '1073582', 'insomnia-girl'),
('63195', '21240', 'Hi There!\r\n\r\nOops, I made a mistake there thanks for the hint, it is now set to public.\r\n\r\nThanks for the ideas, I think I\\\'ll combine the wine with the basket :)\r\n\r\nImsomnia, I met my girlfriend at the 22th of February, and in every 22th day of the month I bring her a red rose. I think I am a romantic type guy :) But thanks for the advice, maybe I can give her mother an other type of flower. :)\r\n\r\nBye, Tom!', '0000-00-00 00:00:00', '1287125721', '1200555', 'Sexyandfit'),
('63197', '21247', 'Wow, that was lucky!\r\nI think this is your day Tom - any plans today?\r\nHave a great day!\r\nPatty', '0000-00-00 00:00:00', '1287140333', '889705', 'ollieseh'),
('63198', '21248', 'Another wonderful post, thank you. You  too, have a great day.', '0000-00-00 00:00:00', '1287144768', '1193355', 'arcticmom'),
('63199', '21247', 'Whoo hoo! That was a close one.  What did you make? Savor every bite! =^.^=', '0000-00-00 00:00:00', '1287145055', '1193355', 'arcticmom'),
('63200', '21241', 'So many people overslept this week, including my family, I think we\\\'re more tired because Monday was a holiday.  You did the best you could and you didn\\\'t overeat.  Take care =^.^=', '0000-00-00 00:00:00', '1287145792', '1193355', 'arcticmom'),
('63201', '16123', 'Hi Michael,\r\n\r\nMalt vinegar is fermented but not distilled. As a result, malt vinegar contains barley protein.\r\n\r\nTricia', '0000-00-00 00:00:00', '1287147715', '926693', 'TriciaThompsonMS/RD'),
('63202', '21235', 'I agree w/Patty! Plan, plan, plan. I was super overwhelmed the other day and then I just started making my task list. It\\\'s amazing what you can accomplish when you are efficient!\r\n\r\nWhenever I get down my bf always reminds me to count my blessings: beautiful daughter, loving family, health, good job, etc. It definitely puts things in perspective when I\\\'m feeling overwhelmed by mountains of laundry :)', '0000-00-00 00:00:00', '1287154202', '1063605', 'KSeay7329'),
('63203', '21236', 'I totally agree w/everyone else. I cut out sugar and processed foods over the past 2 weeks and I can really tell a difference. My pants feel looser, I\\\'m sleeping better and have TONS more energy. Trust me, cutting out sugar and junk really isn\\\'t as hard as it sounds. You honestly STOP craving all the cr@p when you don\\\'t have it. You can do it :)', '0000-00-00 00:00:00', '1287154503', '1063605', 'KSeay7329'),
('63204', '21249', 'You read my mind! I just read your other blog and thought, \\\"Ooh, I wonder what\\\'s in Santa Fe Turkey chili?\\\" Thanks for sharing the recipe! I plan to spend Sun cooking a few meals for the week, so this one soungs YUMMY!', '0000-00-00 00:00:00', '1287154734', '1063605', 'KSeay7329'),
('63205', '21250', 'Great to hear you\\\'re doing well. Since I stopped eating sugar, I feel the same way. I don\\\'t have cravings like I used to. You definitely have the right attitude to lead a healthy lifestyle!', '0000-00-00 00:00:00', '1287154897', '1063605', 'KSeay7329'),
('63206', '21250', 'Awesome Mariana!! Great post - thanks so much for sharing this! It is sooooo true - the healthier we eat the more we crave healthy foods and the less we crave the junk :-)\r\nI love it when people share what they are learning - its a great reminder for all of us - thank you very much!!\r\nPatty', '0000-00-00 00:00:00', '1287158501', '889705', 'ollieseh'),
('63207', '21222', 'Rachel - anything is possible - believe me, I never thought I would be able to do this either and here I am going to a gym, taking classes and actually enjoying it :-)\r\nTake a ride on the wild side and do something outside of your comfort zone! It opens a whole lot of new doors:)\r\nPatty', '0000-00-00 00:00:00', '1287158710', '889705', 'ollieseh'),
('63208', '21252', 'Good luck with the move!!! I am excited for you, but also sad - we will miss you!! But I will be looking for you so connect when you can!!\r\nTake care my friend!\r\nPatty', '0000-00-00 00:00:00', '1287158843', '889705', 'ollieseh'),
('63209', '21252', 'Good luck. Join us when u can!!', '0000-00-00 00:00:00', '1287160946', '1146018', 'dana34'),
('63210', '21248', 'My mom recently moved into a \\\"retirement communtiy\\\" she likes to call it. It has been the best thing for her. She doesnt have to stress out over the house and yard anymore and it\\\'s alot smaller. Perfect for her. Good luck, hope she likes it!!', '0000-00-00 00:00:00', '1287161254', '1146018', 'dana34'),
('63211', '21254', 'I love your spirit! I\\\'m excited for you to get back home...where your heart is! I\\\'m keeping all my baby stuff, I\\\'m a bit of a hoarder! But I know that I\\\'m having more, and I expect the next child to be the same sex. Just because! So, he\\\'ll be able to wear the same clothes as his older bro, and if not, I\\\'ll still wear some of the clothes on my daughter. Good luck with your midwife! I wish that things were different in my last pregnancy, sometimes not having as many doctors around is a good thing. Talk to you soon! Much love!', '0000-00-00 00:00:00', '1287163765', '1166082', 'DeziLu218'),
('63212', '21253', 'You will! I just know it!', '0000-00-00 00:00:00', '1287163801', '1176002', 'vip140'),
('63213', '21255', 'Mmmm! That sounds great and different! How\\\'s it been going?', '0000-00-00 00:00:00', '1287163838', '1166082', 'DeziLu218'),
('63214', '21253', 'yogurt is good too! Or you can always go with skim milk and fiber 1 cereal or a smoothie. good luck!', '0000-00-00 00:00:00', '1287163903', '1166082', 'DeziLu218'),
('63215', '21252', 'Ohhh! Betsy, we\\\'ll miss you! Have a good move and we\\\'ll be here when you get back to hear all about it! Take care woman!', '0000-00-00 00:00:00', '1287163998', '1166082', 'DeziLu218'),
('63216', '21250', 'I\\\'m glad you are feeling better and your cold is going away. Healthy food is like a drug addiction. When you don\\\'t have it, you feel sick. I\\\'m definately diggin\\\' this addiction!', '0000-00-00 00:00:00', '1287164330', '1166082', 'DeziLu218'),
('63217', '21249', 'You always have the best recipes Patty! \r\nThat sounds really good! I like your style!', '0000-00-00 00:00:00', '1287164403', '1166082', 'DeziLu218'),
('63218', '21248', 'It\\\'s so nice to be able to do active things with friends! Take care Patty!', '0000-00-00 00:00:00', '1287164555', '1166082', 'DeziLu218'),
('63219', '21241', 'I feel like eating healthy food is like being a drug addict. If you don\\\'t have it, you feel sick. But, that\\\'s a very possitive turn of events because it will only serve to perpetuate our healthy lifestyle! I\\\'m sorry that you felt sick. I had a bad experience recently with lunch too. I was trying to get something semi healthy at taco bell and I couldn\\\'t find it, so I went to Burger king and got two fried chicken sandwiches without may, guess what, they gave me mayo! Blah!', '0000-00-00 00:00:00', '1287165235', '1166082', 'DeziLu218'),
('63220', '21253', 'You can do it!!\r\nPatty', '0000-00-00 00:00:00', '1287168698', '889705', 'ollieseh'),
('63221', '21255', 'Yummy! I am definitely trying this one - thanks a bunch!!\r\nPatty', '0000-00-00 00:00:00', '1287168756', '889705', 'ollieseh'),
('63222', '21254', 'Yippee!! I love that you are excited and feeling good! It is awesome that you will be at home again for a while! Good luck with the midwife\\\'s appointment!\r\nThinking about you my friend and wishing you well:-)\r\nPatty', '0000-00-00 00:00:00', '1287169006', '889705', 'ollieseh'),
('63225', '21255', 'I might try this on Wednesday.... our soup-day :) I don\\\'t know if I can get canned unsweetened pears, I might just use fresh ripe pears instead.\r\nThanks for sharing :)', '0000-00-00 00:00:00', '1287170631', '1186784', 'Joyze'),
('63226', '21254', 'Snow all ready?!?!? I\\\'m not a snow-fan but it is nice to sit inside with a good book after being outside in the cold. Good luck at the gym :)\r\nAnd good luck at the midwife. We know you couldn\\\'t have done anymore to keep away those extra pounds :) Don\\\'t let her take your good mood!\r\nHave a nice weekend', '0000-00-00 00:00:00', '1287170982', '1186784', 'Joyze'),
('63227', '21238', 'Thx Patty! \r\nOh, I have problems with my back for about 15 years. The doctors didn´t find anything, although I couldn´t walk 15 years ago. I noticed the pain appears when I am not ok mentally. And when it appears from a wrong move, you definitely have to clean something in your head :).\r\n', '0000-00-00 00:00:00', '1287171678', '1194930', 'Abundantia'),
('63228', '21257', 'I love coconut in all ways and for me it works very good. Just be careful how it is packed and if it has some extra substances, that are not ok. And after using it just try to feel it, if your body feels good with it...', '0000-00-00 00:00:00', '1287172111', '1194930', 'Abundantia'),
('63229', '21257', 'It does NOT have a negative effect on cholesterol and prevents heart disease! Whew hoo! I just looked it up and it\\\'s full of good fat! Very good for alot of different ailments, the oil is considered one of the healthiest oils on earth! I was very surprised at what I found out! I looked at the coconut research center website...very cool! Thanks for asking, because this is one of those foods that I thought was bad for you.', '0000-00-00 00:00:00', '1287172701', '1166082', 'DeziLu218'),
('63230', '21250', 'So nice you have turned your life around and like eating healthy and exercising. It\\\'s so important. I\\\'m getting there but I\\\'m still not quite there when it comes to the food. I still have massive cravings but I don\\\'t give in :) You should be proud of realizing all these things and make sure to look at them on the days you\\\'re feeling down.\r\nHave a nice weekend :)', '0000-00-00 00:00:00', '1287172831', '1186784', 'Joyze'),
('63231', '21259', 'That must suck to have your fav thing to do at the gym gone! I know how much you like it and your gym membership is fairly new? I\\\'ve been struggling with my fruits and veggies too.', '0000-00-00 00:00:00', '1287172900', '1166082', 'DeziLu218'),
('63232', '21229', 'I can\\\'t accept that maybe this is the weight my body is \\\"supposed\\\" to be because I\\\'ve been under it for so many years in the past. Maybe I\\\'m just getting older and this is my new \\\"perfect\\\" weight?', '0000-00-00 00:00:00', '1287173198', '1166082', 'DeziLu218'),
('63233', '21259', 'Well, it sounds like you are really getting into the \\\'groove\\\' of things!! I know it is disappointing to not do what you like at the gym, but disappointment can also be opportunity to try new things!!!\r\nYou should be proud of how far you have come!!\r\nHave a great weekend!!\r\nPatty', '0000-00-00 00:00:00', '1287173823', '889705', 'ollieseh'),
('63234', '21257', 'Good deal... I will be getting me some of that. I love it!!!', '0000-00-00 00:00:00', '1287175122', '1146018', 'dana34'),
('63235', '21255', 'I used to use fresh pears but I had a tough time timing their ripeness with when I wanted to make soup.  The unsweetened pears work so well and you still get lots of fiber.', '0000-00-00 00:00:00', '1287179457', '1176002', 'vip140'),
('63236', '21249', 'Sounds really good, thanks!', '0000-00-00 00:00:00', '1287179537', '1176002', 'vip140'),
('63237', '21260', 'Have a great weekend!!\r\nI hope that bike gets fixed :)\r\nPatty', '0000-00-00 00:00:00', '1287193473', '889705', 'ollieseh'),
('63238', '21261', 'Welcome to the site!! Tell us more about yourself and how we can help!\r\nPatty', '0000-00-00 00:00:00', '1287193643', '889705', 'ollieseh'),
('63240', '19761', 'The Moncler jackets simple line of the Moncler coats that you adopt and buy a Moncler that it has gained. These Moncler Doudoune You can purchase a Moncler women Moncler jacketsThe measurements of these Moncler want to buy themselves a Moncler coatsFrom the standard designs of Moncler Doudounea high tech industry that Moncler clothes do. Moncler Moncler jackets The measurements of these Moncler outletwant to buy themselves a Moncler Doudoune. From the standard designs  of Sisleya high tech industry that Refrigiwearstatements that noneMoncler jackenfor men but for womenMoncler The Moncler Moncler Daunenjacke classy lifestyle they haveMoncler menwho flash their Moncler Moncler Doudounethem look chic.Moncler womenevery person who owns a Moncler jacketsThere are lots of spyder jacketyou to choose which ski pantsonline and read for some spyder ski about Spyder Jacketyour decision making spyder ski wearyour budget and your spyder ski wear style.The Moncler clothing label Moncler Doudoune has a rich history Moncler women having first been created Moncler men in 1952 near Moncler childrenWe sincerely wish Moncler men 2010 spring&autumn, our favorite Moncler t shirt will get more Moncler slippers fashionable from Moncler boots! The popularity Moncler womenhas been growing quicklyMoncler men and already got Moncler children to a Moncler women very  Moncler men of success Moncler children.People are \r\nMoncler women in love with Moncler men Moncler gives Moncler children to its garments.\r\n\r\nFoster made a running easytone shoesFoster running ralph lauren polo.\\\" selling mostReebok  zigtech popular items is ralph lauren outletsuccessful online is to have a great polo ralph lauren. give you a zig pulse great choice of lacoste poloprice is real important.Christian Louboutin shoes seductive.Louboutin\\\'s Christian Louboutin boots.right now, look at ED Hardy modern color schemes of Discount ED Hardy jeans and you can see how ED Hardy Outlet denim has taken theBurberry Sunglasses was founded in 1856 by Thomas ed hardy Sunglasses and is a UK based.Reebok zigtech the multi-surface outsolezigtech reebokenergy and return it to you. zigtech shoesfor Your FeetReebok EasytoneThe history of easytone.In the eighties zigtech revolutionized athletic zigtech reebok and contributed zigtech shoes introducing training Reebok Easytone a pair of easytone shoes saving up to buy easytone.', '0000-00-00 00:00:00', '1287222276', '1200785', 'magic001'),
('63241', '19761', 'The [url=http://www.monclerssoutlets.com/]Moncler jackets[/url] come in different designs and [url=http://www.monclerssoutlets.com/]Moncler coats[/url]features. The  come with hoods as well[url=http://www.monclerssoutlets.com/]Moncler[/url] which reflect a casual[url=http://www.monclerssoutlets.com/]Moncler Doudoune[/url] wear line. In addition,[url=http://www.monclersupplier.com/][b]Moncler jackets[/b][/url] the simple line of the [url=http://www.monclersupplier.com/][b]Moncler[/b][/url] is also available that [url=http://www.monclersupplier.com/][b]Moncler coats[/b][/url]is  for a casual day[url=http://www.monclersupplier.com/][b]Moncler Doudoune[/b][/url].Fashion changes every [url=http://www.monclerjacketoutlet.com/][b]Moncler[/b][/url]season but introducing [url=http://www.monclerjacketoutlet.com/][b]Moncler jackets[/b][/url]something odd will[url=http://www.monclerjacketoutlet.com/][b]Moncler outlet[/b][/url] be considered a fashion faux and [url=http://www.monclerjacketoutlet.com/][b]Moncler Doudoune[/b][/url]nothing more. Therefore,[url=http://www.monclerjacketoutlet.com/other-brands-refrigiwear-c-35_31.html][b]Sisley[/b][/url] be careful of the type [url=http://www.at-moncler.com/][b]Moncler[/b][/url]of fashion that you [url=http://www.monclerjacketoutlet.com/other-brands-sisley-c-35_29.html/][b]Refrigiwear[/b][/url]adopt and buy a Moncler[url=http://www.at-moncler.com/][b]Moncler Daunenjacke[/b][/url] jacket since it has [url=http://www.at-moncler.com/][b]Moncler jacken[/b][/url]improved variety and this [url=http://www.at-moncler.com/][b]Moncler Doudoune[/b][/url] is proved by the popularity [url=http://www.at-moncler.com/moncler-men-c-1.html][b]Moncler men[/b][/url]that it has . These are something [url=http://www.at-moncler.com/moncler-women-c-5.html][b]Moncler women[/b][/url] out of the ordinary [url=http://www.at-moncler.com/moncler-jackets-c-22.html][b]Moncler jackets[/b][/url] and when you find a [url=http://www.spyder-outlet.com][b]spyder jacket[/b][/url] available nowadays in the market[url=http://www.spyder-outlet.com][b]ski pants[/b][/url] and this might become difficult [url=http://www.spyder-outlet.com][b]spyder ski wear[/b][/url] for you to choose which  [url=http://www.discountspyderjackets.com/][b]spyder ski[/b][/url]you should buy. It would be[url=http://www.discountspyderjackets.com/][b]spyder ski wear[/b][/url] helpful for you to look online and read for some  about  and which brand is the best. This will help you a lot with your decision making but you also have to consider your budget and your [url=http://www.discountspyderjackets.com/][b]Spyder Jacket[/b][/url]style.Reebok  Shoe is unique, dramatic [url=http://www.zigtechoutlet.com/][b]zigtech[/b][/url] for the multi-surface outsole. [url=http://www.zigtechoutlet.com/][b]zigtech reebok[/b][/url] is designed to [url=http://www.zigtechoutlet.com/][b]Reebok zigtech[/b][/url]conserve energy and return it to you. [url=http://www.zigtechoutlet.com/][b]zigtech shoes[/b][/url] \\\"The Energy [url=http://www.zigtechoutlet.com/][b]zig pulse[/b][/url] Drink for Your Feet\\\". [url=http://www.zigtechoutlet.com/][b]Reebok Easytone[/b][/url] shoes are on sale.[url=http://www.zigtechoutlet.com/][b]easytone shoes[/b][/url] is from 1890s. In order to make [url=http://www.zigtechoutlet.com/][b]easytone[/b][/url] with spikes named \\\"Foster running [url=http://www.us-ralphlaurenpolotshirt.com/][b]ralph lauren polo[/b][/url].\\\" selling most popular items is [url=http://www.us-ralphlaurenpolotshirt.com/][b]ralph lauren outlet[/b][/url] successful online is to have a great [url=http://www.us-ralphlaurenpolotshirt.com/][b]polo ralph lauren[/b][/url]. give you a great choice of [url=http://www.us-ralphlaurenpolotshirt.com/][b]lacoste polo[/b][/url] at a great price is real[url=http://www.christianlouboutinpick.com/][b]Christian Louboutin shoes[/b][/url]her much more seductive.Louboutin\\\'s [url=http://www.christianlouboutinpick.com/][b]Christian Louboutin boots[/b][/url].in denim right now, look at [url=http://www.pickedhardyca.com/][b]ED Hardy[/b][/url] style and modern color schemes of [url=http://www.pickedhardyca.com/][b]Discount ED Hardy[/b][/url] jeans and you can see how [url=http://www.pickedhardyca.com/][b]ED Hardy Outlet[/b][/url] denim has taken the UK by storm.[url=http://www.sunglasshunting.com/][b]ED Hardy sunglasses[/b][/url] was founded in 1856 by Thomas [url=http://www.sunglasshunting.com/][b]Burberry Sunglasses[/b][/url]The founder of [url=http://www.monclerfactoryoutlet.com/][b]Moncler men 2010 spring&autumn[/b][/url] the brand was [url=http://www.monclerfactoryoutlet.com/][b]Moncler Doudoune[/b][/url]a Frenchman named [url=http://www.monclerfactoryoutlet.com/][b]Moncler women[/b][/url]Rene Ramillon, and [url=http://www.monclerfactoryoutlet.com/][b]Moncler men[/b][/url]which is close [url=http://www.monclerfactoryoutlet.com/][b]Moncler children[/b][/url]We sincerely wish [url=http://www.monclerfactoryoutlet.com/][b]Moncler t shirt[/b][/url], our favorite [url=http://www.monclerfactoryoutlet.com/][b]Moncler slippers[/b][/url] will get more [url=http://www.monclerfactoryoutlet.com/][b]Moncler boots[/b][/url] fashionable from [url=http://www.monclerfactoryoutlet.com/][b]Moncler[/b][/url]! The popularity [url=http://www.monclersupplier.com][b]Moncler women[/b][/url] has been growing quickly[url=http://www.monclersupplier.com][b]Moncler men[/b][/url] and already got [url=http://www.monclersupplier.com][b]Moncler children[/b][/url] to a very [url=http://www.monclerjacketoutlet.com][b]Moncler women[/b][/url] of success [url=http://www.monclerjacketoutlet.com][b]Moncler men[/b][/url].People are [url=http://www.monclerjacketoutlet.com][b]Moncler children[/b][/url] in love with [url=http://www.monclerssoutlets.com][b]Moncler women[/b][/url] Moncler gives [url=http://www.monclerssoutlets.com][b]Moncler men[/b][/url] to its garments [url=http://www.monclerssoutlets.com][b]Moncler children[/b][/url] In the eighties [url=http://www.us-reebokzigtechshoes.com][b]zigtech[/b][/url] revolutionized athletic [url=http://www.us-reebokzigtechshoes.com][b]zigtech reebok[/b][/url] and contributed [url=http://www.us-reebokzigtechshoes.com][b]zigtech shoes[/b][/url] introducing training [url=http://www.us-reebokzigtechshoes.com][b]Reebok Easytone[/b][/url] a pair of [url=http://www.us-reebokzigtechshoes.com][b]easytone shoes[/b][/url] saving up to buy [url=http://www.us-reebokzigtechshoes.com][b]easytone[/b][/url].', '0000-00-00 00:00:00', '1287222301', '1200785', 'magic001'),
('63242', '19761', 'The [url=http://www.monclerssoutlets.com/]Moncler jackets[/url] come in different designs and [url=http://www.monclerssoutlets.com/]Moncler coats[/url]features. The  come with hoods as well[url=http://www.monclerssoutlets.com/]Moncler[/url] which reflect a casual[url=http://www.monclerssoutlets.com/]Moncler Doudoune[/url] wear line. In addition,[url=http://www.monclersupplier.com/][b]Moncler jackets[/b][/url] the simple line of the [url=http://www.monclersupplier.com/][b]Moncler[/b][/url] is also available that [url=http://www.monclersupplier.com/][b]Moncler coats[/b][/url]is  for a casual day[url=http://www.monclersupplier.com/][b]Moncler Doudoune[/b][/url].Fashion changes every [url=http://www.monclerjacketoutlet.com/][b]Moncler[/b][/url]season but introducing [url=http://www.monclerjacketoutlet.com/][b]Moncler jackets[/b][/url]something odd will[url=http://www.monclerjacketoutlet.com/][b]Moncler outlet[/b][/url] be considered a fashion faux and [url=http://www.monclerjacketoutlet.com/][b]Moncler Doudoune[/b][/url]nothing more. Therefore,[url=http://www.monclerjacketoutlet.com/other-brands-refrigiwear-c-35_31.html][b]Sisley[/b][/url] be careful of the type [url=http://www.at-moncler.com/][b]Moncler[/b][/url]of fashion that you [url=http://www.monclerjacketoutlet.com/other-brands-sisley-c-35_29.html/][b]Refrigiwear[/b][/url]adopt and buy a Moncler[url=http://www.at-moncler.com/][b]Moncler Daunenjacke[/b][/url] jacket since it has [url=http://www.at-moncler.com/][b]Moncler jacken[/b][/url]improved variety and this [url=http://www.at-moncler.com/][b]Moncler Doudoune[/b][/url] is proved by the popularity [url=http://www.at-moncler.com/moncler-men-c-1.html][b]Moncler men[/b][/url]that it has . These are something [url=http://www.at-moncler.com/moncler-women-c-5.html][b]Moncler women[/b][/url] out of the ordinary [url=http://www.at-moncler.com/moncler-jackets-c-22.html][b]Moncler jackets[/b][/url] and when you find a [url=http://www.spyder-outlet.com][b]spyder jacket[/b][/url] available nowadays in the market[url=http://www.spyder-outlet.com][b]ski pants[/b][/url] and this might become difficult [url=http://www.spyder-outlet.com][b]spyder ski wear[/b][/url] for you to choose which  [url=http://www.discountspyderjackets.com/][b]spyder ski[/b][/url]you should buy. It would be[url=http://www.discountspyderjackets.com/][b]spyder ski wear[/b][/url] helpful for you to look online and read for some  about  and which brand is the best. This will help you a lot with your decision making but you also have to consider your budget and your [url=http://www.discountspyderjackets.com/][b]Spyder Jacket[/b][/url]style.Reebok  Shoe is unique, dramatic [url=http://www.zigtechoutlet.com/][b]zigtech[/b][/url] for the multi-surface outsole. [url=http://www.zigtechoutlet.com/][b]zigtech reebok[/b][/url] is designed to [url=http://www.zigtechoutlet.com/][b]Reebok zigtech[/b][/url]conserve energy and return it to you. [url=http://www.zigtechoutlet.com/][b]zigtech shoes[/b][/url] \\\"The Energy [url=http://www.zigtechoutlet.com/][b]zig pulse[/b][/url] Drink for Your Feet\\\". [url=http://www.zigtechoutlet.com/][b]Reebok Easytone[/b][/url] shoes are on sale.[url=http://www.zigtechoutlet.com/][b]easytone shoes[/b][/url] is from 1890s. In order to make [url=http://www.zigtechoutlet.com/][b]easytone[/b][/url] with spikes named \\\"Foster running [url=http://www.us-ralphlaurenpolotshirt.com/][b]ralph lauren polo[/b][/url].\\\" selling most popular items is [url=http://www.us-ralphlaurenpolotshirt.com/][b]ralph lauren outlet[/b][/url] successful online is to have a great [url=http://www.us-ralphlaurenpolotshirt.com/][b]polo ralph lauren[/b][/url]. give you a great choice of [url=http://www.us-ralphlaurenpolotshirt.com/][b]lacoste polo[/b][/url] at a great price is real[url=http://www.christianlouboutinpick.com/][b]Christian Louboutin shoes[/b][/url]her much more seductive.Louboutin\\\'s [url=http://www.christianlouboutinpick.com/][b]Christian Louboutin boots[/b][/url].in denim right now, look at [url=http://www.pickedhardyca.com/][b]ED Hardy[/b][/url] style and modern color schemes of [url=http://www.pickedhardyca.com/][b]Discount ED Hardy[/b][/url] jeans and you can see how [url=http://www.pickedhardyca.com/][b]ED Hardy Outlet[/b][/url] denim has taken the UK by storm.[url=http://www.sunglasshunting.com/][b]ED Hardy sunglasses[/b][/url] was founded in 1856 by Thomas [url=http://www.sunglasshunting.com/][b]Burberry Sunglasses[/b][/url]The founder of [url=http://www.monclerfactoryoutlet.com/][b]Moncler men 2010 spring&autumn[/b][/url] the brand was [url=http://www.monclerfactoryoutlet.com/][b]Moncler Doudoune[/b][/url]a Frenchman named [url=http://www.monclerfactoryoutlet.com/][b]Moncler women[/b][/url]Rene Ramillon, and [url=http://www.monclerfactoryoutlet.com/][b]Moncler men[/b][/url]which is close [url=http://www.monclerfactoryoutlet.com/][b]Moncler children[/b][/url]We sincerely wish [url=http://www.monclerfactoryoutlet.com/][b]Moncler t shirt[/b][/url], our favorite [url=http://www.monclerfactoryoutlet.com/][b]Moncler slippers[/b][/url] will get more [url=http://www.monclerfactoryoutlet.com/][b]Moncler boots[/b][/url] fashionable from [url=http://www.monclerfactoryoutlet.com/][b]Moncler[/b][/url]! The popularity [url=http://www.monclersupplier.com][b]Moncler women[/b][/url] has been growing quickly[url=http://www.monclersupplier.com][b]Moncler men[/b][/url] and already got [url=http://www.monclersupplier.com][b]Moncler children[/b][/url] to a very [url=http://www.monclerjacketoutlet.com][b]Moncler women[/b][/url] of success [url=http://www.monclerjacketoutlet.com][b]Moncler men[/b][/url].People are [url=http://www.monclerjacketoutlet.com][b]Moncler children[/b][/url] in love with [url=http://www.monclerssoutlets.com][b]Moncler women[/b][/url] Moncler gives [url=http://www.monclerssoutlets.com][b]Moncler men[/b][/url] to its garments [url=http://www.monclerssoutlets.com][b]Moncler children[/b][/url] In the eighties [url=http://www.us-reebokzigtechshoes.com][b]zigtech[/b][/url] revolutionized athletic [url=http://www.us-reebokzigtechshoes.com][b]zigtech reebok[/b][/url] and contributed [url=http://www.us-reebokzigtechshoes.com][b]zigtech shoes[/b][/url] introducing training [url=http://www.us-reebokzigtechshoes.com][b]Reebok Easytone[/b][/url] a pair of [url=http://www.us-reebokzigtechshoes.com][b]easytone shoes[/b][/url] saving up to buy [url=http://www.us-reebokzigtechshoes.com][b]easytone[/b][/url].', '0000-00-00 00:00:00', '1287222323', '1200785', 'magic001'),
('63244', '21261', 'I know how you feel, Wish you lots of success. KIT!', '0000-00-00 00:00:00', '1287252040', '989323', 'meykell'),
('63245', '21262', 'Love those moments! Congratulations! You might wanna have new pictures taken of you so you could see for yourself how much you\\\'ve changed. Go out for a fall picnic/hike with friends or family. Enjoy yourself)))))', '0000-00-00 00:00:00', '1287257949', '1073582', 'insomnia-girl'),
('63246', '21079', 'Thank you for responding to my blog. Thats the thing with me I drink lots of water, I workout more then 30mins a day usually 5 times a week, and all I eat is fruits and veggies and grains. My problem is sometimes or most days I get so stressed which is why I work out, but then I just want to eat and eat, it goes from healthy to then wanting junk and then I make myself sick. I have been doing a lot better this week. I over came my issues for about 5 months then went through a lot of change which triggered it again. I\\\'m starting to get back on track, and I feel great!', '0000-00-00 00:00:00', '1287258046', '1198178', 'coulinton'),
('63247', '21088', 'Great article~! Thank you', '0000-00-00 00:00:00', '1287262355', '989323', 'meykell'),
('63248', '21251', 'Dear Doctor, I read your article 2X and while I understand the concept I don\\\'t understand how to follow it through.  I really need clarification, are bright lights a certain lightbulb wattage? What about flourescent lighting? how do you define dim lighting? I do use Happy Lights each day to ward off \\\"winter blues\\\", and the happy lights are very bright!  If they are causing me to gain weight even inadvertantly, then I will stop using the lights because gaining weight would be way more depressing than lack of sunlight.  \r\nThank you. MJ', '0000-00-00 00:00:00', '1287273400', '1193355', 'arcticmom'),
('63249', '21254', 'I love snow!! I\\\'ve been soooo eagerly awaiting our first snow this year -- none yet. :)\r\n\r\nYou sound so happy-go-lucky in this post. :) Makes me feel happy on the inside!', '0000-00-00 00:00:00', '1287293160', '1182015', 'rales12'),
('63250', '21260', 'Haha... What do you do with the cookies? :P\r\n\r\nI love baking so much... but I have a hard time NOT eating it if I make it, so I\\\'m thinking I\\\'ll start baking stuff for my husband to take to work, so that I can still bake, but not have it in the house to be tempted. ;)', '0000-00-00 00:00:00', '1287293452', '1182015', 'rales12'),
('63251', '21262', 'That\\\'s awesome!! I can\\\'t wait until something like that happens to me. :)', '0000-00-00 00:00:00', '1287293517', '1182015', 'rales12'),
('63252', '21263', 'I used to do this as well. I\\\'d be up for most of the night, munching on crackers or chips or drinking a soda, all because I just didn\\\'t want to get off my bum and go to bed. Which is weird, because I love sleeping.\r\n\r\nI\\\'ve been working at it, and I can assure you; it can be done! One night (or nap ;)) at a time!', '0000-00-00 00:00:00', '1287293606', '1182015', 'rales12'),
('63253', '21262', 'Such a fantastic story. Congratulations!! It makes me want to loose weight and have those kinds of experiences as well :)', '0000-00-00 00:00:00', '1287306986', '1186784', 'Joyze'),
('63254', '21262', 'Woo hoo!!!!! I just did a bit of shopping in the \\\'regular\\\' size stores too!! Lov the feeling:) Congratulations!! I am so proud!!! And Zumba - you are awesome!! Taking a walk on the wild side my friend?! What a big first step - you are awesome!\r\nCan you tell that I am impressed?\r\nPatty', '0000-00-00 00:00:00', '1287314398', '889705', 'ollieseh'),
('63255', '21263', 'Take care of yourself my friend!!\r\nPatty', '0000-00-00 00:00:00', '1287314551', '889705', 'ollieseh'),
('63256', '21264', 'Rachel, how we feel in our clothes is more important than the number on the scales, but that 3 lb loss is a great beginning!!\r\nI hope you have a great sleep and that your meal planning and grocery shopping is going well. Remember, you have had a stressful week!!!\r\nPatty', '0000-00-00 00:00:00', '1287314713', '889705', 'ollieseh'),
('63257', '21265', 'Let the leg rest! Sorry you couldn\\\'t dance though! I have made it a habit to always do 5 min on the treadmill not matter what I do - classes, workout with my trainer or workout on my own for this very reason!\r\nTake care :)\r\nPatty', '0000-00-00 00:00:00', '1287315029', '889705', 'ollieseh'),
('63258', '21266', 'Woo hoo!!!!!!!! Congrats on the loss!\r\nThis weight loss thing is very emotional - feel the feelings my friend!\r\nPatty', '0000-00-00 00:00:00', '1287315168', '889705', 'ollieseh'),
('63259', '21267', 'Nothing like a black dress and fun shoes to make us feel good.  Love the fact that you let go of the old habit of compare and contrast as you looked around the room.  The event sounds like a blast and you clearly have your priorities right if you are blowing off house work for a hike!  Well done. Hope you had a good time and that all that leg work pays off and you have the strength to really step up the pace on the trail...how cool is that!\r\n\r\nThanks for all the supportive words.../v', '0000-00-00 00:00:00', '1287322642', '1176002', 'vip140'),
('63260', '21266', 'Yippppeeeee!\r\nThose plateau barriers are so hard to get beyond and you have done it.  Nothing can stop you now :)\r\nLove that your kitty keeps you company, mine often comes and keeps me company too, although I am not sure if it is me or the barn windows that keep him interested.\r\n\r\nGreat job!!!..../v', '0000-00-00 00:00:00', '1287322871', '1176002', 'vip140'),
('63261', '21265', 'I agree with Patty, let the leg rest and think about some gentle stretching.  You have been doing an awesome job.  I know this will not side track you!', '0000-00-00 00:00:00', '1287323083', '1176002', 'vip140'),
('63262', '21264', 'Thanks Patty. :) I weighed myself this morning and I\\\'m up to four pounds lost! And you\\\'re definitely right... its more about how comfortable I am in my clothes than anything the scale has to tell me. :) But just seeing that number FINALLY going down definitely helps to put me in a good mood!', '0000-00-00 00:00:00', '1287333701', '1182015', 'rales12'),
('63263', '21266', 'Tears of joy are the best tears. :)', '0000-00-00 00:00:00', '1287333825', '1182015', 'rales12'),
('63264', '21264', 'Great job!  One of the rewards for getting healthy, the clothes fitting better :)', '0000-00-00 00:00:00', '1287336756', '1193355', 'arcticmom'),
('63265', '21264', 'I\\\'ve loss a total of 40# since beginning this journey.  I can see the difference in my shirts, but not my pants.  I don\\\'t know why.....It is kind of weird.  My shirt sleeves are way to big, and so is the neck.  I haven\\\'t bought new clothes yet because I wear a tie everyday, and the loose fitting shirt makes it more comfortable.  I can also get away with it for right now.', '0000-00-00 00:00:00', '1287339918', '1162274', 'Losing Half of Me'),
('63266', '21258', 'Except for Jason\\\'s Deli, which I personally find unhealthy, none of those are anywhere in Phoenix.  I do think, and am an advocate that McDonald\\\'s can be a healthy experience-even for kids.  My kids get a 4 pc nugget with apples.  They then play for like an hour why I have a salad....It\\\'s all about making right choices and being educated.  I also love Taco Bell\\\'s Fresca Menu....Watch the burritos though they can be very high in sodium.', '0000-00-00 00:00:00', '1287340139', '1162274', 'Losing Half of Me'),
('63267', '21267', 'I love dressing up for special things....', '0000-00-00 00:00:00', '1287340292', '1162274', 'Losing Half of Me'),
('63268', '21267', 'Nice you had a fantastic night out! And not comparing yourself to others. Can\\\'t wait to get there, but I still check out all the others in a crowd to get some satisfaction in not being the biggest. Not good :(\r\nHave a nice walk and I hope your legs aren\\\'t too sore after the work out :)', '0000-00-00 00:00:00', '1287344016', '1186784', 'Joyze'),
('63269', '21268', 'Now you have got it out in the open and you can get past the bad eating and get back to your good routine :)\r\nWalking can be fantastic I like it much more than running. You can enjoy the scenery and you still burn calories and get the fresh air.... and you don\\\'t get that sweaty ;)\r\nGood luck getting over Camelback Mountain. Now you have a goal to reach.', '0000-00-00 00:00:00', '1287344423', '1186784', 'Joyze'),
('63270', '21268', 'Remember, this is a journey!! You are learning and getting stronger and learning!\r\nDon\\\'t beat yourself up!!\r\nAwesome on the hiking!! I love hiking and I am glad you have found something that you can see yourself doing!!\r\nIts a great family bonding hobby:)\r\nPatty', '0000-00-00 00:00:00', '1287361349', '889705', 'ollieseh'),
('63271', '21269', 'Sounds like you had a wonderful weekend! Thanks for sharing :)\r\nPatty', '0000-00-00 00:00:00', '1287361907', '889705', 'ollieseh'),
('63272', '21264', 'I\\\'m a bit bigger on bottom than top, which is why I think I see the difference already. My husband has a big belly, but I don\\\'t imagine he\\\'ll see a change in pant size for quite a while, either.', '0000-00-00 00:00:00', '1287368151', '1182015', 'rales12'),
('63273', '21267', 'I do that, too! I really figured I was the only person who compared my size to others. Like, we went to Telluride, CO this summer... its a \\\"hippy town\\\" (no offense if any of ya\\\'ll are hippies ;)) and everybody there was thin. I swear, my husband and I were the fattest two people in the entire town! I felt like we stuck out like a sore thumb! I really want to be able to let go of that and just be able to enjoy the moment. :)', '0000-00-00 00:00:00', '1287368466', '1182015', 'rales12'),
('63274', '21261', 'Welcome to the site! I hope we can help you on your journey.  I\\\'m 21 as well, and can\\\'t really say I\\\'m enjoying my year of liberation, being as big as I am.  Hope to be able to help you along! Tell us more about you, what you like to do, how you spend your time.  What your interests are.  Look forward to getting to know you!!\r\n\r\n--R@ch@el', '0000-00-00 00:00:00', '1287375066', '1185410', 'r@ch@el'),
('63275', '12604', 'I liked the bit about RPE. I sweat much more at a spinning class than at a toning class. But it is just as hard or even harder because it\\\'s weight-bearing.\r\nThanks for this educational blog post.', '0000-00-00 00:00:00', '1287391099', '1186784', 'Joyze'),
('63276', '12604', 'Summer has just started and like most i am exercising and working out at a higher intensity.  I am, being older, have got exercise i can manage and do aqua twice a week and cardio twice a week and for one other day i do cardio and swim.  I am always hungry and am putting on weight - please help me.', '0000-00-00 00:00:00', '1287402856', '1198472', 'suzipam'),
('63278', '21257', 'Just be careful to be sure you are getting just plain flaked coconut and not the sweetened kind. There are two types and one is loaded w/sugar. I looooooooooooooove anything coconut :)', '0000-00-00 00:00:00', '1287406436', '1063605', 'KSeay7329'),
('63279', '21155', 'I\\\'ll try making these tomorrow. Thanks for sharing the recipe!', '0000-00-00 00:00:00', '1287407507', '1186784', 'Joyze'),
('63280', '21268', 'That is amazing! But the most amazing part of it is how it made you feel! That kind of exercise makes you feel alive! There are reasons for everything, you just have to find out what is making you eat bad. Hobbies are the best thing that I\\\'ve found to prevent bad habbits. I just started a few to replace old ones. Take care and don\\\'t let anything stop you!', '0000-00-00 00:00:00', '1287408477', '1166082', 'DeziLu218'),
('63281', '21267', 'That was such a great blog Patty! I love how you have stayed so motivated and strong! And I\\\'m really glad that you\\\'re feeling more self confident! I\\\'m always comparing myself to other women. To be comfortable in being you is truely priceless!', '0000-00-00 00:00:00', '1287408791', '1166082', 'DeziLu218'),
('63282', '21270', 'It is frustrating when things move slowly, but a loss is a loss!!\r\nKeep making good choices with eating and exercise and it will make a difference :)\r\nPatty', '0000-00-00 00:00:00', '1287409786', '889705', 'ollieseh'),
('63283', '21268', 'Make a date with yourself to get out into the hills to hike this winter.  It is an excellent idea and a choice that you will not regret!\r\n\r\nI don\\\'t know why we reach for that potato salad other than it is there.  I am finding that it is simply easier for me to not have a leftover around that I should only have once in a while.  For instance, we celebrated a birthday at our house last night and I sent the rest of the cake and the bread home with other people because I just didn\\\'t want the food to go to waste and because I didn\\\'t want to be tempted by having the cake sitting on the counter.\r\n\r\nYou are making more good choices than bad (remember the treat table!)...hope the rest of your day was ok and that today is even better!', '0000-00-00 00:00:00', '1287410579', '1176002', 'vip140'),
('63284', '21264', 'That\\\'s a great weightloss! It\\\'s all that work you\\\'ve been doing! Cardio is the best! I need to get on the wagon and lose a few too! I\\\'m sick of staying stagnant!', '0000-00-00 00:00:00', '1287411505', '1166082', 'DeziLu218'),
('63285', '21267', 'Love the message in your blog. I think a message like this needs to be posted in ALL women\\\'s magazines.', '0000-00-00 00:00:00', '1287413230', '1134654', 'dizz15926'),
('63286', '21270', 'A pound is awesome, 3,500 calories, either you ate healthier foods or moved more this week, or you did both.  Let\\\'s see you at the beginning of a fitter and stronger YOU!  Check in often =^.^=', '0000-00-00 00:00:00', '1287413727', '1193355', 'arcticmom'),
('63288', '21271', 'Sounds like a great weekend, I am excited you got your hair done. It always feels nice for a mom to get something done for herself. Bob Marley-Nice choice. I am glad to see you being so happy :)\r\n\r\nHope your week goes GREAT!', '0000-00-00 00:00:00', '1287414881', '50080', 'tasha23'),
('63289', '21262', 'Helps make my journey to \\\'regular\\\' sizes seem more reachable. Congrats and thanks for posting.', '0000-00-00 00:00:00', '1287415093', '434252', 'Brockgirl'),
('63290', '21265', 'Oh, man does that bite! I guess you can\\\'t depend on them to do that, lesson learned. I\\\'m sorry it messed with your plans, but at least they didn\\\'t go dancing without you! Feel better soon! I\\\'ve had a few pulled muscles since starting this journey! It\\\'s no fun! I still forget to stretch sometimes.', '0000-00-00 00:00:00', '1287415221', '1166082', 'DeziLu218'),
('63291', '21271', 'Thanks Tasha! I am really happy! It\\\'s so good to be feeling better about everything!', '0000-00-00 00:00:00', '1287415332', '1166082', 'DeziLu218'),
('63292', '21271', 'Oh My God!  You\\\'re so funny, I hope to lose some fat by all the belly laughs :D   It\\\'s so cool how a haircut and some TLC can can really give a boost to our self confidence.  All the running around and forgetting to eat and braving an Arby\\\'s lol and enjoying a Dr. Pepper, sounds like you had a great day!  Remember to make a peanut butter and jelly sandwich in the morning, throw it in your purse or baby bag or whatever and you\\\'ll have a snack (protein and carb) ready if you find you haven\\\'t eaten in several hours. =^.^=', '0000-00-00 00:00:00', '1287415489', '1193355', 'arcticmom'),
('63294', '21273', 'You already have snow?? Wow!! I live in the south and we might get snow late December. We don\\\'t get alot around here but we do get alot of ice and freezing rain.\r\nYou are doing great!!', '0000-00-00 00:00:00', '1287417576', '1146018', 'dana34'),
('63295', '21273', 'The food journal sounds like a good plan. Both for yourself and to show the midwife.\r\nMaybe you can combine some of your cardio and weight training sessions. I often take a 30min abs/back class before a step or spinning class. And if I just use weights I\\\'ll end with 20-30min on the treadmill or the elliptical trainer.\r\nGood luck with the walking and your appointment at the midwife. Let us know how it goes :)', '0000-00-00 00:00:00', '1287417630', '1186784', 'Joyze'),
('63296', '21275', 'I do the same thing.. It\\\'s sooooo frustrating but I know that it\\\'s doing me good. I would also like to know what to do?', '0000-00-00 00:00:00', '1287417732', '1146018', 'dana34'),
('63297', '21274', 'Seems like you are doing great both with food, water and exercise!\r\nLet us know how the shrimp/rice dish turns out :)', '0000-00-00 00:00:00', '1287417771', '1186784', 'Joyze'),
('63298', '21275', 'Have you tried measuring your body instead of weighing it? I haven\\\'t lost that much weight either but I\\\'m 3 inches smaller around my waist.\r\nWhen you start working out your body produces more blood and muscle tissue weighs more than fat.\r\nKeep up the good work and I\\\'m sure you\\\'ll start to see results soon :)', '0000-00-00 00:00:00', '1287417951', '1186784', 'Joyze'),
('63299', '21271', 'Alway nice to start a new week after a great weekend. Your should not beat yourself up about the Dr. Pepper as long as you really enjoyed it. And you didn\\\'t eat a lot of fries, chose the healthiest sandwich they had and had something really healthy when you got home... after walking around most of the day! I\\\'m impressed.\r\nEnjoy your new haircut :) and the freedom short hair brings!', '0000-00-00 00:00:00', '1287418317', '1186784', 'Joyze'),
('63300', '21275', 'The ONLY thing to do is what you KNOW will make you lose weight. There is always an x factor that needs to be examined. It could be that evening snack or wrong portion sizes, or a thyroid problem. The motivation should come from not wanting to let all that work be for nothing. Just think, if you go back to couch potato oblivion, then all that work will be washed down with a coke! I\\\'m telling myself this as much as you guys! Don\\\'t let the pounds win! Find that pesky factor x and squash it!', '0000-00-00 00:00:00', '1287418377', '1166082', 'DeziLu218'),
('63301', '21274', 'I\\\'m glad that you are able to wake up and exercise! That\\\'s something that I\\\'ve been wanting to do for awhile, but can\\\'t seem to leave my bed! Good job!', '0000-00-00 00:00:00', '1287418535', '1166082', 'DeziLu218'),
('63302', '21273', 'I think you\\\'re still doing great! I know that you are trying very hard and the gym sounds like fun! Everyone will admire your resolve! Take care and get something in that tummy soon!', '0000-00-00 00:00:00', '1287418952', '1166082', 'DeziLu218'),
('63303', '21265', 'I get terrible cramps in my left calf. I never stretch and then about half way thru I cramp up. U think I would learn by now..huh? Your doing great!!!', '0000-00-00 00:00:00', '1287418954', '1146018', 'dana34'),
('63304', '21275', 'I agree with Diana - find the x factor! You sound like you have a good workout plan but what are you eating? Do you eat more because you are working out? \r\nI think you should write down all of the food you eat every day and then you can look at where your calories are coming from.\r\nLosing weight is a science - make sure you are looking at all of the parts of the equation - exercise, food and nutrition!\r\nLet us know how it goes!\r\nPatty', '0000-00-00 00:00:00', '1287419197', '889705', 'ollieseh'),
('63305', '21269', 'That does sound like a good time! Take care!', '0000-00-00 00:00:00', '1287419992', '1166082', 'DeziLu218'),
('63306', '21266', 'I\\\'m so glad for you! That\\\'s a great accomplishment!', '0000-00-00 00:00:00', '1287420615', '1166082', 'DeziLu218'),
('63307', '21270', 'I know how hard it is to get motivated. Think about what you want as motivation and make that internal dialoge positive! You can do it!', '0000-00-00 00:00:00', '1287420719', '1166082', 'DeziLu218'),
('63309', '21262', 'I loved your blog! I expecially liked the part about shattering the old images of ourselves! I have a new hair cut and it\\\'s amazing how one change can really make you feel different! Here\\\'s to separating our past from our future!', '0000-00-00 00:00:00', '1287421192', '1166082', 'DeziLu218'),
('63310', '21267', 'It sounds like you had a blast!  I know what you mean about comparing yourself to others...I do that all the time and really found myself doing that on my vacation last month.  So, how much have you lost so far?  You\\\'re doing fantastic!  ~Sara :o)', '0000-00-00 00:00:00', '1287421298', '712661', 'svanjicki'),
('63311', '21271', 'I can\\\'t wait to see a new pic with your new haircut:)\r\nPatty', '0000-00-00 00:00:00', '1287422143', '889705', 'ollieseh'),
('63312', '21277', 'I\\\'m glad you are feeling changes from old habits. I want my life to be about learning new ways to better myself and others. TAke care and have fun with it!', '0000-00-00 00:00:00', '1287422418', '1166082', 'DeziLu218'),
('63314', '21273', 'I think the food diary for your midwife is a great idea!!!\r\nTake care of yourself and enjoy the snow :) We\\\'ll be getting some soon enough here!\r\nPatty', '0000-00-00 00:00:00', '1287422619', '889705', 'ollieseh'),
('63315', '21275', 'I dont eat over portion and was never a couch potato, I havnt had a coke in 3 years, My diet is about 85% vegatables, and the meat I do have is skinless chicken breast, I eat 3 healthy meals a day, and I have my protein at lunch time, I am human and I do endulge now and then but nothing that could contribute ot my weight, like I love roasted Veggies on the grill, im talkin, peppers, Zuchini, red onion, and with some olive oil.. mm, im giving my self another month, and if no results im going to my family doctor, im not going to give up but it is doscouraging. and pardon the spelling and grammar!', '0000-00-00 00:00:00', '1287422685', '1201177', 'Andrew132'),
('63316', '21274', 'Wow, sounds great!!!!\r\nExercising in the morning for me sets my whole day right!\r\nPatty', '0000-00-00 00:00:00', '1287422715', '889705', 'ollieseh'),
('63317', '21277', 'Fantastic you\\\'ve come over the craving period and is eating less. And you\\\'ve had a weight loss. You can feel proud!\r\nKeep up the good work!\r\nI don\\\'t think I\\\'ll ever get over the cravings. But I don\\\'t give in and hope someday I don\\\'t want cake and candy.', '0000-00-00 00:00:00', '1287422738', '1186784', 'Joyze'),
('63318', '21277', 'Way to go Sarah!! I am soooooo glad your are feeling so positive!!\r\nKeep us posted!\r\nPatty', '0000-00-00 00:00:00', '1287422818', '889705', 'ollieseh'),
('63319', '21265', 'Thanks for the encouragement :) I hope I can get back to the gym tomorrow if only for a light work out. And maybe my dearly missed spinnings classes on Wednesday :)', '0000-00-00 00:00:00', '1287422956', '1186784', 'Joyze'),
('63320', '21277', 'There are some posts that I\\\'m shaking my head and saying \\\"yeah, that\\\'s me!\\\" Well your posting is sooooo similar to my life and  put it very eloquently too :)  I would also use the word sabotage for my family members.  Now we have a menu for the week which I posted on the fridge there\\\'s fish on there 3X a week. happily no complaints.  It\\\'s great that you are listening to your body re: feeling full faster.  =^.^=', '0000-00-00 00:00:00', '1287423736', '1193355', 'arcticmom'),
('63321', '21275', 'Hey, thanks for sharing more about yourself! I do understand how discouraging it can be when you are working so hard! Let us know how it goes!\r\nGood luck and keep blogging:)\r\nPatty', '0000-00-00 00:00:00', '1287424245', '889705', 'ollieseh'),
('63322', '21278', 'Great idea for the food diary,  Safe trip!', '0000-00-00 00:00:00', '1287424529', '1193355', 'arcticmom'),
('63323', '21275', 'You could try kicking it up a notch... such as adding one more day at the gym or even just going for a walk in the evenings on the days that you don\\\'t go to the gym. And try mixing it up at the gym... your body learns to use the smallest amount of energy possible if you do the same exercise over and over again. So up the ramp on the treadmill or something... and maybe focus a little more on the weight training. The more muscle you have, the more fat you burn.\r\n\r\nAnd, I\\\'m with Joyze-- have you tried taking your measurements? It very well could be that you\\\'re losing fat and gaining muscle at a rate that makes the scale not move. Do your clothes feel loser?', '0000-00-00 00:00:00', '1287424975', '1182015', 'rales12'),
('63324', '21277', 'I\\\'ve lost four pounds in three weeks, too! :D And, when I feel like it could be more... I just remind myself that its about how I feel, now about what the scale says. Four pounds down is better than four pounds up. :) And I feel pretty good... and THAT\\\'S what counts!', '0000-00-00 00:00:00', '1287425173', '1182015', 'rales12'),
('63325', '21279', 'That\\\'s great. You\\\'re doing great!!', '0000-00-00 00:00:00', '1287427598', '1146018', 'dana34'),
('63326', '21277', 'That\\\'s great. Glad your junk food cravings are about over. Feeling full faster is a good feeling. Keep it up!!', '0000-00-00 00:00:00', '1287427807', '1146018', 'dana34'),
('63327', '21271', 'I have a hair appt Wednesday and I am sooo ready. Way overdue.', '0000-00-00 00:00:00', '1287428244', '1146018', 'dana34'),
('63328', '21275', 'I understand where you are with being frustrated at not seeing results, considering you\\\'ve stuck to your guns for 2 months, 3 or 4 days a week now.  The truth is, it\\\'s a combination of things.  It sounds like your body is getting used to what you\\\'re doing, Have you tried interval training? It speeds up your heart rate for about a minute and then lest it come down a little before speeding it back up and getting you going.  Using that as a cardio and a strength might help, and doing a just a little more, like using a heavier weight on the strength might make that little bit of difference.  If it isn\\\'t challenging you, you probably aren\\\'t creating a deficit, and without a deficit, you aren\\\'t going to lose weight.\r\n\r\nI know personally I notice how my clothes are fitting me.  You could very well be toning your muscles, and losing body fat but gaining weight since, as they\\\'ve mentioned before me, muscles do weigh more than fat tissue.  The plus side is that those muscles also burn more calories than the fat tissue too!  \r\n\r\nI hope things get better soon! Good luck, looking to hear about the outcome, and any possible changes you made!  \r\n\r\nRaych', '0000-00-00 00:00:00', '1287429305', '1185410', 'r@ch@el'),
('63330', '21282', 'I guess it depends on how much you are used to having, but it took me about 2-3 days. Hang in there, it gets better :)', '0000-00-00 00:00:00', '1287430371', '1063605', 'KSeay7329'),
('63331', '21284', 'Mondays are a killer for me. I joined a weight loss support group and I weigh in on Mondays. This weekend I was out of control. it was my little sister\\\'s 14th birthday party with chips, pizza, cake, icecream and candy. God that wasn\\\'t good. No matter what the scale says weither we gained weight or lost weight, I strive to start fresh on Tuesday. I hope you survive your week. All the advice i can give you is to eat plenty of fruits and vegetables, exercise only if it is 20 mins. a day and cut back on fried food and sweets. Remeber a small change is better than none at all. Good Luck', '0000-00-00 00:00:00', '1287433392', '1201204', 'seisentrout'),
('63332', '21284', 'I have the same problem. I\\\'m stuck at the edge of overweight. I know I eat well, and should be shrinking. Both our 4th anniversary and my 26th birthday are coming up soon. I expected to look much better by then. Looks like I\\\'m gonna have to be the un-sexy witch for Halloween this year =(( I\\\'ll go buy myself some hairy warts to complete the image... \r\nLet\\\'s try to forget about the numbers and enjoy our lives. As long as we don\\\'t give up on ourselves, we keep moving in the right direction. \r\n\r\nMy dear, favorite, and only Body, please help me out with this! I really want to look stunning.', '0000-00-00 00:00:00', '1287433887', '1073582', 'insomnia-girl'),
('63333', '21284', 'I love your last phrase!! I will tell myself that every day this week!! Thanks!', '0000-00-00 00:00:00', '1287434651', '1173088', 'the_last_one'),
('63334', '21279', 'Very excited for you about your weight loss.  Yay is right, you go woman!!! Did you do a profile?', '0000-00-00 00:00:00', '1287435778', '1193355', 'arcticmom'),
('63335', '21283', 'I just try to stay as active as possible on the days that I feel I don\\\'t have time to work out. I try to run back and forth across the house as many times as possible, without it seeming like I\\\'m just going crazy! I go back and forth for laundry, for baby toys, to chase the dogs out of the baby room, etc etc. I minimize my sitting time, and try to stand until my feet ache.', '0000-00-00 00:00:00', '1287438370', '1182015', 'rales12'),
('63336', '21284', 'I feel pretty sure that you\\\'ll look great at the wedding, even if you didn\\\'t lose any weight this week. Its not about the number on the scale, after all. Its that you\\\'ve been eating right and doing what\\\'s best for your body! :)', '0000-00-00 00:00:00', '1287438570', '1182015', 'rales12'),
('63338', '21287', 'I think confidence shows more than weight loss! People who have self confidence definitely have a shine about them. :)', '0000-00-00 00:00:00', '1287438678', '1182015', 'rales12'),
('63339', '21279', 'Congrats!!!\r\nYou are doing great!\r\nPatty', '0000-00-00 00:00:00', '1287438935', '889705', 'ollieseh'),
('63340', '21280', 'Welcome to the site!\r\nLet us know how we can help!\r\nPatty', '0000-00-00 00:00:00', '1287439521', '889705', 'ollieseh'),
('63341', '21282', 'For me I feel better after 3 days with no caffeine. \r\nHang in - the feeling of being caffeine free is soooo worth it!\r\nPatty', '0000-00-00 00:00:00', '1287439705', '889705', 'ollieseh'),
('63342', '21187', 'Thank you for your advices. I\\\'ll try to take some of these ideas on. He likes stick fighting so I might get him back into it. And last night I made some progress with him eating some grilled sausages :) yay', '0000-00-00 00:00:00', '1287445507', '1180308', 'Azaraphym'),
('63343', '21282', 'Dr. Oz proposed the following for soda drinkers...\r\n\r\nWeek 1-switch to diet soda. If you are already drinking diet you just keep doing that.\r\n\r\nWeek 2-Switch to a caffeine free diet drink like Sprite.\r\n\r\nWeek 3-Reduce the amount of caffeine diet free soda and start drinking carbonated fruit juice.\r\n\r\nWeek 4-Reduce the carbonated fruit juice and replace it with water.', '0000-00-00 00:00:00', '1287447579', '1162274', 'Losing Half of Me'),
('63344', '21277', 'I find that I might have a week with no benefit, but no the next week I will go over my goal.  It all balances and that is what is important.  My Dad told me a marriage has it\\\'s ups and downs, and don\\\'t jump off when it\\\'s down because you\\\'ll miss the next up....I guess dieting is like that too.', '0000-00-00 00:00:00', '1287447691', '1162274', 'Losing Half of Me'),
('63345', '21287', 'Love it!!!!\r\nEach day is a new opportunity to shine...good luck with the Nordic Trak...my husband uses ours sometimes but I really don\\\'t like it much...maybe your kitty will love the noise it makes, our last cat did!\r\n/v', '0000-00-00 00:00:00', '1287448717', '1176002', 'vip140'),
('63346', '21278', 'Have a great trip and enjoy the newness of the fitness room!  I will be thinking good thoughts for good healthy meals!', '0000-00-00 00:00:00', '1287448925', '1176002', 'vip140'),
('63348', '21288', 'Its all about life - adapting and striving to be healthy and fit!\r\nYou have come a long way and learned so much!! Celebrate how far you\\\'ve come and how much you have learned!!\r\nPatty', '0000-00-00 00:00:00', '1287490317', '889705', 'ollieseh'),
('63349', '21287', 'Awesome!!! You know you are helping us too - so thank YOU!!!\r\nSelf confidence is a motivator for weight loss too!! If we believe we can we will!!!\r\nKeep it up my friend:)\r\nPatty', '0000-00-00 00:00:00', '1287490426', '889705', 'ollieseh'),
('63351', '21284', 'Hang in there my friend!!!\r\nYou can do this!!!!\r\nPatty', '0000-00-00 00:00:00', '1287491199', '889705', 'ollieseh'),
('63352', '21287', 'This is a great goup. Really know how to motivate us!!', '0000-00-00 00:00:00', '1287499975', '1146018', 'dana34'),
('63354', '21283', 'Yeah, I\\\'ve noticed my weight fluctuates from day-to-day.  I\\\'d recommend weighing in twice a week to get a more accurate #...I have 7 pounds to lose to meet my goal for the challenge.  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1287500340', '712661', 'svanjicki'),
('63355', '21279', 'Mmm chili sounds sooo good!  I have a really good recipe for white chicken chili with apples in it...it sounds strange, I know, but it\\\'s really good!  I think it\\\'s in my \\\"recipes, please\\\" group.  Keep up the good work!  4 pounds total for us...woo hoo! ~ Sara :o)', '0000-00-00 00:00:00', '1287500431', '712661', 'svanjicki'),
('63357', '21290', 'Fantastic job and the best part is that you feel good about yourself. But you should be careful to get enough nutrition when you are on so low a calorie intake.\r\nKeep up the good work and good thoughts.', '0000-00-00 00:00:00', '1287507915', '1186784', 'Joyze'),
('63358', '21273', 'Tasha, I love reading your blogs. Your so real. I can\\\'t believe your still working out. I\\\'m so proud of you!', '0000-00-00 00:00:00', '1287508176', '1049215', 'Skinnywinner101'),
('63359', '21292', 'Yay!!!! I really hope that everything goes good and that you\\\'re well on your way to being a momma by January! I\\\'m very happy for you!', '0000-00-00 00:00:00', '1287514404', '1182015', 'rales12'),
('63360', '21294', 'well...I used to not like going to the gym when it was busy, and than one day I was there I thought to myslef....we are all there doing the same thing, regardless of if you are 200lbs or 100lbs everyone was there doing it for their bodies, and health. So now I just know at least I am going to the gym, and even if I am not 100lbs, I am still out there working out :) And you gotta start somewhere right?', '0000-00-00 00:00:00', '1287519540', '50080', 'tasha23'),
('63361', '21290', 'Great Job, I love when I feel motivated and good about myslef :) Keep up the good work!', '0000-00-00 00:00:00', '1287519745', '50080', 'tasha23'),
('63363', '21295', 'Of course you can :) You have about 14 months so that\\\'s under 6 lbs per month or 1.5 lbs per week. Totally doable!!', '0000-00-00 00:00:00', '1287520599', '1063605', 'KSeay7329'),
('63364', '21292', 'How exciting for you. I hope everything goes as planned, and good job getting through the system :) I think that should be free, it is a medical problem. But good desision on eating healthy now, and thinking of it while you are pregnant :)\r\n\r\nKeep up the positive attitude', '0000-00-00 00:00:00', '1287520772', '50080', 'tasha23'),
('63365', '21295', 'you can totally do it! It is very hard work, but I think if everyone had the right mind set, anyone could do it :)', '0000-00-00 00:00:00', '1287520991', '50080', 'tasha23'),
('63366', '21295', 'Love happy endings, did he meet the girl?  I\\\'m proud of you too about the chili saga :)', '0000-00-00 00:00:00', '1287526378', '1193355', 'arcticmom'),
('63368', '21295', 'No... He didn\\\'t meet the girl. But he looks so good now, I\\\'m sure he\\\'ll meet several other ones! LOL :D\r\n\r\nAnd... KSeay, you made it seem even more realistic! Easy, even! Thank you. :D', '0000-00-00 00:00:00', '1287532133', '1182015', 'rales12'),
('63369', '21297', 'my profile picture is me from 5 days ago...24 weeks down, 16 more to go :)', '0000-00-00 00:00:00', '1287533443', '50080', 'tasha23'),
('63370', '21297', 'Love the picture!! I am sorry you have had such a rough day!!\r\nTake care my friend!\r\nPatty', '0000-00-00 00:00:00', '1287536268', '889705', 'ollieseh'),
('63371', '21295', 'You can soooooo do this!!!\r\nWe will help you!\r\nPatty', '0000-00-00 00:00:00', '1287536448', '889705', 'ollieseh'),
('63372', '21297', 'Tasha... if I were you, I\\\'d put the scale away, and definitely stop stepping on it more than once a week. It seems like your weight fluctuations are stressing you out more than they need to do. You know you are doing your walking and you know you are eating right... I read your post about the doctors not wanting you to gain too much weight and all, because of the risks in childbirth... but if you\\\'re healthy, and your baby is healthy, then I think that matters more than if the scale reflects a two pound weight gain overnight. I gained 65lbs in my pregnancy, and the day that I gave birth, I tipped the scale at 252lbs. I had/have hip problems, and did no more walking than was absolutely necessary (around the grocery store and in and out of work was it). My doctor said I was at little to no risk of having complications during pregnancy or childbirth, even as much weight as I had gained and as completely out of shape as I was (I couldn\\\'t walk ten minutes at a slow pace without completely losing my breath). Now... I\\\'m no doctor... but I really think that you\\\'re going to be OK.\r\n\r\nI know that the less you gain now, the less you have to worry about losing after... but the important thing here is that you and your baby are healthy. Drink enough water, eat enough food, take your prenatal vitamin, and do your walking. You\\\'ll be fine. :) Put your stressing energy into getting the nursery ready or stocking up on diapers, or preparing the kids for their new sibling. :) Those are the important things!\r\n\r\nAnd... if it helps any... from the pictures you put up of your wedding, and the current (absolutely adorable!) picture you have of your baby bump -- you look absolutely lovely! Now put that scale away and enjoy your pregnancy! :)', '0000-00-00 00:00:00', '1287537232', '1182015', 'rales12'),
('63373', '21297', 'oh but when you see that little baby you wont even think about those pounds.  Plus your bump is so cute!', '0000-00-00 00:00:00', '1287540861', '1049215', 'Skinnywinner101'),
('63374', '21297', 'I think you\\\'re doing great! THe worst thing to do would be to get discouraged and gain just because. So, chin up chic! Keep moving forward!', '0000-00-00 00:00:00', '1287579570', '1166082', 'DeziLu218'),
('63375', '21295', 'That does sound like an achievable goal! It won\\\'t be easy, but, nothing worth doing is ever easy! Take care and stay motivated!', '0000-00-00 00:00:00', '1287580223', '1166082', 'DeziLu218'),
('63376', '21300', 'Hey Patty! I\\\'m here! I called in to work yesterday because my baby is sick. So, that was no fun. I know he had a fever at different times and that\\\'s scary. I\\\'m not extremely motivated right now. I think it\\\'s because I\\\'ve been feeling sick too. I hope it goes away soon.', '0000-00-00 00:00:00', '1287580487', '1166082', 'DeziLu218'),
('63377', '21292', 'I ate loads of blueberries when I was pregnant because I heard that it helps aid brain development! I didn\\\'t drink coffee and drastically cut back soda, but I craved chocolate a lot. I hope that all goes well with the ivf! That\\\'s very exciting stuff!', '0000-00-00 00:00:00', '1287581024', '1166082', 'DeziLu218'),
('63380', '21297', 'Hey Tasha, I know it\\\'s hard but please be greatful that you are having a happy, healthy pregnancy. You are eating well and exercising. If your body is reacting by gaining weight, then maybe that\\\'s what your growing baby needs it to do. Stay positive and put that scale away! I am certain that whatever you gain will be quickly lost soon after you have that baby :)', '0000-00-00 00:00:00', '1287585022', '1063605', 'KSeay7329'),
('63381', '21300', 'I\\\'m here! And I\\\'m down 2 lbs - WOOHOO!!! I did make changes to my diet and I\\\'m certain that\\\'s the reason for the loss. I know I need to make improvements in the exercise department, so that\\\'s my focus. Baby steps :)', '0000-00-00 00:00:00', '1287585229', '1063605', 'KSeay7329'),
('63382', '21300', 'its been sometime, I know but here I am dropping you a hello! :)\r\n\r\nOne day at a time, we will get there!', '0000-00-00 00:00:00', '1287585815', '712924', 'Kasssy'),
('63383', '20841', 'Thanks for these running stuff! :)', '0000-00-00 00:00:00', '1287586981', '712924', 'Kasssy'),
('63384', '21300', 'I\\\'m having a yummy smoothie for breakfast instead of my usual cereal. ;) Does that count? :D', '0000-00-00 00:00:00', '1287587206', '1182015', 'rales12'),
('63385', '8608', 'All those foods are good for longivity purposes.For you to live a fulfilled and healthy life,you need them.ken', '0000-00-00 00:00:00', '1287590186', '1201609', 'kennyibezim'),
('63386', '21288', 'Don\\\'t worry about the pound. You got this healthy thing! You know what to do! When the going gets tough and such. Take care!', '0000-00-00 00:00:00', '1287591344', '1166082', 'DeziLu218'),
('63388', '21300', 'Things are still going well...thanks for checking in & for the encouragement!  ~Sara :o)', '0000-00-00 00:00:00', '1287593798', '712661', 'svanjicki'),
('63389', '21297', 'Thanks everyone :) I know I will be able to lose the wieght afterwards, but this is diet.com. When it sounds like all my stress is going into gaining weight, and thats all I do....its just because thats all I talk about---this website is our struggles with weight. Not motherhood.com...or than I would come blog about my stress\\\'s in my day dealing with my kids...:D RIGHT??? \r\n\r\nSo...I just want you all to know I do way more than worry about my weight, but when it does come down to it and I am stressing about how much I ahve gained I come on here to blog because I dont really talk to anyone else about it.', '0000-00-00 00:00:00', '1287594851', '50080', 'tasha23'),
('63390', '21300', 'I\\\'m doing well too! ready for my trip tomorrow and feeling happy with myself! for my 10 days away I am not worrying about what I eat but I will always think HEALTHY!! I\\\'ll stay away from sugar as much as I can though :) take care', '0000-00-00 00:00:00', '1287595049', '1173088', 'the_last_one'),
('63392', '21307', 'At my shower we played a piece from a song with the word baby in it and people had to guess the song. That was pretty cool! Then we had each person write a funny short story using words that I chose. Then we read the best two out loud and had everyone vote on the best one! Another good one is name that baby food! Good luck and hope it turns out great!', '0000-00-00 00:00:00', '1287600389', '1166082', 'DeziLu218'),
('63393', '21307', 'We have cut the yarn and see if it goes around the belly and the games diana suggested. It\\\'s going to be alot of fun', '0000-00-00 00:00:00', '1287602978', '1146018', 'dana34'),
('63394', '21305', 'Girl,,DO NOT GIVE UP!! You are doing a great job. I feel like if I exercise I don\\\'t lose weight but, if i don\\\'t exercise then I do. Frustrating!! I don\\\'t know. Keep on going :)', '0000-00-00 00:00:00', '1287603516', '1146018', 'dana34'),
('63395', '21309', 'It\\\'s all about balance.. we won\\\'t be able to stay away from ribs and french fries for our entire life, but if we don\\\'t overindulge and balance our calories throughout the day I\\\'m sure it will be ok. Be happy that you didn\\\'t gave up and had more food after just because you felt you were over your daily calory allowence. Be proud and keep working hard!', '0000-00-00 00:00:00', '1287607667', '1173088', 'the_last_one'),
('63396', '21300', 'My fitness ball arrived today!  I\\\'m going to use it instead of a chair when I\\\'m on the computer.  Also, I really wanted to buy some potato chips today but instead I bought some cherry tomatoes.  =^.^=', '0000-00-00 00:00:00', '1287608342', '1193355', 'arcticmom'),
('63397', '21309', 'That doesnt even sound like alot, and I think if you stay within 1500 caloires it wont be bad. Someone\\\'s blog a while back said to help lose more weight to try doing 1200 one day 1500 the next day 1100 the day after...mix it up kind of...so just think as today as your higher day.', '0000-00-00 00:00:00', '1287608794', '50080', 'tasha23'),
('63398', '21298', 'If you need any help with loosing weight please let me know and write me an email, or you should check out my website and read some articles about weight loss. Bye', '0000-00-00 00:00:00', '1287609146', '1200555', 'Sexyandfit'),
('63399', '21301', 'That is a very good thing that you are doing :) I really like the idea to connect useful with pleasing. I am cheering for you to complete this event as I see This is very important to you :) \r\n\r\nGood luck with the running, hope you can get enough money for what you need!\r\n\r\nBye, Tom!', '0000-00-00 00:00:00', '1287609257', '1200555', 'Sexyandfit'),
('63400', '21297', 'That makes perfect sense!!\r\n\r\nI still blog about my husband... and this isn\\\'t sometimesIreallyhatemyhusband.com ;)', '0000-00-00 00:00:00', '1287613213', '1182015', 'rales12'),
('63401', '21305', 'I usually do pretty good of not weighing myself every day... but today for some reason, I decided I needed to weigh myself AFTER I ate lunch and had just downed 24oz of water and hadn\\\'t peed yet... I was up SIX POUNDS from yesterday. LOL... talk about depressing. XD\r\n\r\nI do that too... the Biggest Loser thing. Especially when I\\\'m working out. I tell myself (sometimes aloud...) \\\"There are people on that show that started out at nearly five hundred pounds! That\\\'s double what you weigh! If they can do this, you can TOTALLY do this!\\\" Sometimes I have to repeat it several times... but it does help. :)', '0000-00-00 00:00:00', '1287613427', '1182015', 'rales12'),
('63403', '21307', 'At my baby shower... my mom brought some different candy bars that had different textures (some with peanuts, some with coconut, etc) and then put some of the candy bar in a diaper and put it in the microwave to melt it a little bit... then she put a number on each diaper and handed out the diapers so that everybody could guess what candy was in each diaper, only it REALLY looked like baby doodoo! LOL! It was a good laugh. :)', '0000-00-00 00:00:00', '1287613830', '1182015', 'rales12'),
('63404', '21310', 'That\\\'s so exciting!! My brother-in-law is marrying his girlfriend of eight years next summer! I love everybody all dressed up and all the fun dancing at the reception! I don\\\'t even have to drink to get my dance on. :)', '0000-00-00 00:00:00', '1287614024', '1182015', 'rales12'),
('63405', '21311', 'I disliked that about the Atkins diet! It said not to have any bread or any fruits for two weeks. Now tell me... how can that be healthy?! Fruits are good for you! Plus I love them! I liked Atkins beyond that... but I sure did struggle with the no fruits for the first week. Then we went and had a hamburger and blew the diet off. ;)', '0000-00-00 00:00:00', '1287614117', '1182015', 'rales12'),
('63406', '21311', 'I think any diet that restricts foods is essentially a fad diet which will lead to failure.  It\\\'s all about balance.  If you eat healthy all week and have ice cream sat night or popcorn at the movies you aren\\\'t going to die.  Now if you are going to the movies, and know you are having popcorn you need to make adjustments during the day.', '0000-00-00 00:00:00', '1287626314', '1162274', 'Losing Half of Me'),
('63407', '21300', 'What if every week you replace an unhealthy choice with a healthy choice?  A little at a time....I think most of us have (or are) going in head first and that results in failure.', '0000-00-00 00:00:00', '1287626430', '1162274', 'Losing Half of Me'),
('63408', '21305', 'Sara,\r\n\r\nI\\\'m sitting here trying to think of the best idea I can to help you completely jump start your weight loss. Why dont you plan a Saturday or Sunday and make it a Biggest Loser day? I\\\'m talking work out like a mad woman!! Go walk 2 miles, come home, do a Zumba dvd, take a break, do weights, break, do cardio drills (youtube them), break, work on abs, break, do squats and lunges, put those sneakers back on and go do another mile, come home and STRETCH!! Just completely dedicate a day to it! #1 you will feel so accomplished. #2 It will really motivate you #3 It will def. help with your weight loss!\r\n\r\nMaybe consider something like this?? Then spend the evening making a super yummy healthy dinner with the hubs and relax with a movie!\r\n\r\nIt\\\'s a plan!!', '0000-00-00 00:00:00', '1287629363', '1134654', 'dizz15926'),
('63409', '21312', 'I didn\\\'t realize how important my health was until I had a life threatening illness (not weight related though)...Sometimes it takes a child, a wedding, or a doctor saying, \\\"You have a 25% chance of dying in the next few days...\\\" To make you realize you deserve better.  Glad things are working out-though we don\\\'t realy know each other I worry about you.', '0000-00-00 00:00:00', '1287633374', '1162274', 'Losing Half of Me'),
('63410', '21312', 'I hope that didn\\\'t sad bad I didn\\\'t me worry like look out or anything, worry like everything is so fragile right now and you are working so hard to keep it together.', '0000-00-00 00:00:00', '1287633421', '1162274', 'Losing Half of Me'),
('63411', '21312', 'It took having a child to realize that my health was deteriorating, and it took until he was over a year old and I realized I didn\\\'t have the energy to keep up with a toddler to do anything about it. I really hope this is the time that he means it, because I just know that E would love to be able to play with his daddy.\r\n\r\nI knew what you meant about the worry... And... thanks. Its kind of strange to think that complete strangers all over the world are more concerned about how I am doing in my marriage than my own family is. My family hears that we had a fight, but then they hear that we talked it over, and they assume that that means that everything is hunky-dory. It doesn\\\'t work that way, and I hate to tell them that the reason we had a fight in the first place is because we tried skipping through a briar patch instead of a field of wildflowers. But, eehhhhh... the less they know about how close we\\\'ve come to splitting, the less they heckle me about it. XD\r\n\r\nBut for the record ... I do worry in a bad way, too, because of his weight. He \\\"misplaced\\\" his blood results from a blood test he had this spring, so I never got to see his numbers. Considering that last year, when everything was pretty OK, he showed me the page and then this year... it just mysteriously disappeared... I am pretty sure that there is a number on there that he doesn\\\'t want me to see. I\\\'m guessing either glucose or cholesterol. I\\\'d almost be willing to place money on a bet that he\\\'s pre-diabetic. And I also worry that I\\\'ll wake up one morning to find him stone cold next to me because he had a heart attack in the night, or some other awful, weight-caused problem. That\\\'s why I push for him to get healthy, even though I know that it has to be his choice. I do my best to lead by example... and I am going to show him that I will be absolutely supportive in every single healthy decision he can make between now and next September. Him putting his health before his emotional hunger could very well save our relationship, if only because it means he has to open up to me where before he would have just started eating.', '0000-00-00 00:00:00', '1287637828', '1182015', 'rales12'),
('63412', '21292', 'Thanks for the support. It\\\'s nice to tell it to somebody except my boyfriend. We are trying to keep low profile before I start on the meds and we can\\\'t hide we are trying to make a baby. I just don\\\'t want my mom to call me daily to hear how it\\\'s going!!!!\r\nI\\\'ll keep the blueberries in mind :)', '0000-00-00 00:00:00', '1287655209', '1186784', 'Joyze'),
('63413', '21313', 'I will take you up on the challenge and take a yoga class next week! I normally hate the slow and low key classes such as yoga and pilates but I will give it a try.', '0000-00-00 00:00:00', '1287655413', '1186784', 'Joyze'),
('63415', '21315', 'Have a great time and just enjoy all the good choices that have gotten you here!', '0000-00-00 00:00:00', '1287662400', '1176002', 'vip140'),
('63416', '21317', 'That was beautiful! I\\\'m so glad that you\\\'ve been able to sustain all this time! The meditation has to be doing alot of good too! In a very busy day, it\\\'s nice to have some peace. I\\\'ve been slowly changing my internal dialogue to positive. It definately feels better than the alternative. Take care and keep fighting for your health!', '0000-00-00 00:00:00', '1287666721', '1166082', 'DeziLu218'),
('63417', '21317', 'Fantastic. It\\\'s an encouragement for me to know that loosing weight can be done and sticking to the healthy lifestyle over a longer period of time. And slip-ups should not ruin all the good work.\r\nYou can be very proud!', '0000-00-00 00:00:00', '1287668470', '1186784', 'Joyze'),
('63418', '21316', 'Sounds like a very exciting plan you\\\'ve got there!\r\nLet us know how it goes and if there\\\'s any fantastic recipes from your book you like.\r\nHope it will work out great for you :) Good luck', '0000-00-00 00:00:00', '1287668664', '1186784', 'Joyze'),
('63419', '21313', 'I\\\'m taking your advice :) I found a drop in Zumba class 1 mile from my house. I can\\\'t start until mid Nov but I\\\'m super excited. I\\\'m going to miss coaching cheer, so I hope this will be a fun substitute!', '0000-00-00 00:00:00', '1287669058', '1063605', 'KSeay7329'),
('63420', '21307', 'We don\\\'t have baby showers in Denmark. It\\\'s a bit sad because we don\\\'t really celebrate being pregnant here. So no games from me :)\r\nI like the two names you suggest. I would like (if I ever get pregnant) to call my girl Liv or Laura and a boy should be called Esben (typical Danish name). But I\\\'m pretty sure my boyfriend would not agree on using those names :(\r\nLet us know what you end up with! and how it goes with the midwife... if she doesn\\\'t cancel your appointment again ;) Have you started the food journal?', '0000-00-00 00:00:00', '1287669826', '1186784', 'Joyze'),
('63421', '21315', 'Have the most fantastic time. And I\\\'m sure you\\\'ll look fantastic and have so much fun.\r\nI\\\'m looking forward to hearing how it goes :)', '0000-00-00 00:00:00', '1287669924', '1186784', 'Joyze'),
('63422', '21312', 'I\\\'m so glad that he\\\'s on board! It\\\'s kinda funny because my hubby said the same thing recently without prevocation! Crossing my fingers! But actions speak louder than words. Mine says he wants to lose weight ALL THE TIME!  \r\n I can\\\'t imagine having such a worry all the time whether or not he\\\'ll survive because of health complications. You should try to find a workout that he enjoys so that even if his eating isn\\\'t great, he\\\'s still getting fit. Good luck my friend!', '0000-00-00 00:00:00', '1287670414', '1166082', 'DeziLu218'),
('63423', '21314', 'Why did you say you ate too much? Did you go overboard on the pasta or pudding? Did you have any luck with the soy or almond milk? They might be a little bit healthier? OH, no! Watch out! HEre comes the dreaded conference food! Good luck with that!', '0000-00-00 00:00:00', '1287670718', '1166082', 'DeziLu218'),
('63424', '21318', 'It\\\'s kinda perfect really. They asked a person who is trying to lose weight to bring all the unhealthy food. You have the power to make the event healthy! Why not make a nice punch instead of pure soda for the family? I know a great one that you can make with sprite, orange juice, pinapple juice and frozen strawberries. Mmmm strawberries. You could also buy alot of bottled water. Instead of candy you can just bring a fruit salad for everyone! Or if your feeling like cooking some more, you could make some chewy fruit taffy or strawberry shortcakes. I think there\\\'s a recipe for it on this site. I know the shortcakes would be healthy if you use a certain type of angle food or pound cake with fresh strawberries and fat free cool whip. They may think you are crazy, but it will be a bold statement for healthy eating! Hey, you already made the cupcakes. Why not have the rest be healthy? Take care of you and yours and let us know how it goes!', '0000-00-00 00:00:00', '1287671679', '1166082', 'DeziLu218'),
('63425', '21312', 'Mine says he wants to lose weight all the time, too... but he never actually does anything that might make it happen, such as smaller dinners, healthier food, or not eating after 8.\r\nHe\\\'s going to squeeze in a couple more days of golf this fall, then I think we\\\'ll just concentrate on walking, starting short and going longer. Heck, maybe I\\\'ll just make him take E outside a couple days a week... that can definitely count as workout ;)', '0000-00-00 00:00:00', '1287673066', '1182015', 'rales12'),
('63426', '21318', 'I suggested to make a carrot cake but my sister was like: that sounds healthy I\\\'de rather have something with chocolate! So I had to give in (my sister\\\'s really persistent!). My dad\\\'s diabetic so my sister is making a sugarless orange cake.\r\nBut I will be bringing club soda and diet sodas. The punch might be a good idea!\r\nI have tried to bring grapes once before along with the candy but I had to ask for them because my mother-in-law only put the candy out.\r\nI will be strong and not give in and only eat what I know my body needs and will keep me healthy and full of energy.\r\nAnd they already think I\\\'m crazy ;)', '0000-00-00 00:00:00', '1287673157', '1186784', 'Joyze'),
('63427', '21317', 'Wow, 36 pounds is AWESOME!  Keep up the good work!  It\\\'s so rewarding!  ~Sara :o)', '0000-00-00 00:00:00', '1287673231', '712661', 'svanjicki'),
('63428', '21314', 'I\\\'ve been noticing the decreased number of blogs, too! I just tell myself that people aren\\\'t blogging because they\\\'re out there hiking, doing Zumba, dancing... you know. :) More active options than blogging. Hehe!', '0000-00-00 00:00:00', '1287673256', '1182015', 'rales12'),
('63429', '21315', 'That\\\'s the attitude!! You\\\'ll look beautiful!\r\n\r\nWeddings (well... receptions ;)) are so much fun!!! Get your dance on, lady! :D', '0000-00-00 00:00:00', '1287673345', '1182015', 'rales12'),
('63430', '21316', 'I\\\'ve heard of similar diets around here... a couple of my friends decided to go on a diet where they only ate 500 calories a day and took some kind of drop as well. Please tell me that this isn\\\'t the diet you\\\'re doing?\r\n\r\nI would be skeptical of any \\\"magic drops\\\" that \\\"trick\\\" your metabolism. If there\\\'s a reason you need to trick your body from thinking its starving, then you probably aren\\\'t eating enough.', '0000-00-00 00:00:00', '1287673573', '1182015', 'rales12'),
('63431', '21318', 'You will do great...you have a good plan and the little ones will be a blast to play with if you ever need distraction from food or conversation around food!\r\n\r\nIt is best when outlaws think we are a little crazy but love us anyways!\r\nGood luck!', '0000-00-00 00:00:00', '1287680832', '1176002', 'vip140'),
('63432', '21313', 'Joyze - maybe google \\\"Power Yoga\\\" or \\\"Hot Yoga\\\" in your area. They are not your average yoga class! Maybe that\\\'s something you can look into.\r\n\r\nKSeay7329 - That\\\'s so awesome! I have a lady in my class who used to cheer and she said she refuses to sweat anywhere but Zumba. It\\\'s all because it reminds her of the fun she used to have doing cheer!\r\n\r\nYayyy! Go guys!!', '0000-00-00 00:00:00', '1287682245', '1134654', 'dizz15926'),
('63433', '21312', 'That\\\'s a great idea! A little one on one time will do them good and it\\\'ll give you a chance to relax...I mean...clean! haha! Cleaning in a quiet, childfree house sounds like a little piece of heaven right now! LET\\\'S GET OUR MEN MOTIVATED!!! Even if we have to dangle something in front of their nose, a carrot perhaps? hmmm', '0000-00-00 00:00:00', '1287684911', '1166082', 'DeziLu218'),
('63434', '21311', 'I hate the word DIET! The word itself denotes a certain bad vibe! No fun, I\\\'m on a diet! But as soon as this darn diet is over, man am I going to live! I\\\'d rather just say that I live healthy and don\\\'t eat anything that\\\'s not good for me. People get the impression that you think that you\\\'re better than them if you say something like that though. It\\\'s best to say you don\\\'t like whatever the food is.', '0000-00-00 00:00:00', '1287686088', '1166082', 'DeziLu218'),
('63435', '21320', 'Good for you! That all sounds very healthy. They say to try and eat some kind of citrus to jumpstart your metabolism in the morning.', '0000-00-00 00:00:00', '1287692015', '1166082', 'DeziLu218'),
('63437', '21307', 'I love the name Liv! I\\\'d name my own that, but it doesn\\\'t go with our last name. I love hippy names like willow, river and orah!', '0000-00-00 00:00:00', '1287692463', '1166082', 'DeziLu218'),
('63438', '21312', 'I guess I could always make the bedroom more physically demanding. LOL!! THAT would motivate him!', '0000-00-00 00:00:00', '1287694252', '1182015', 'rales12'),
('63439', '21320', 'Your meal plans have been wonderful!! They sound yummy too!! I can\\\'t wait till you see results from all your efforts. Just keep eating this way...give it a little longer and you will be like \\\"junk food? what\\\'s that?\\\" and continue to eat healthy!! Proud of you =)', '0000-00-00 00:00:00', '1287696391', '1134654', 'dizz15926'),
('63440', '21313', 'we don\\\'t have a gym in our area. It is seriously 30 minutes away. And when the snow hits.. it might as well be in another state. :( \r\n\r\nIts sad too, cuz I would love taking a class!', '0000-00-00 00:00:00', '1287697584', '1049215', 'Skinnywinner101'),
('63441', '21317', 'Love your post - you are learning yourself, changing old habits and making it happen!  So proud of your accomplishments!', '0000-00-00 00:00:00', '1287713146', '1199285', 'handicapsmile64'),
('63442', '12898', 'Haha well the caffeine part isn\\\'t too bad if you have coffee for instance... it helps your digestive system i guess so i have a cup every morning that i remember and if you want to stay in shape then this is what you\\\'ve gotta do because if you think that you can\\\'t eat anything after he named all of those foods to avoid then buddy you\\\'re in the wrong site... i guess you need to get into an obese diet plan thingy haha', '0000-00-00 00:00:00', '1287714347', '1201931', 'emily deeann'),
('63443', '21310', 'such sweet surprises! exciting!! :)', '0000-00-00 00:00:00', '1287721092', '712924', 'Kasssy'),
('63444', '21311', 'You are so right - a healthy, balanced diet to fuel the body is the way to go!\r\nI love the way that eating clean makes me feel - I finally feel like I am in control of my eating, my cravings and my choices! I can look at food and really choose whether I want it or not! At times I \\\'splurge\\\' and at other times I don\\\'t. I love feeling in control!\r\nPatty', '0000-00-00 00:00:00', '1287741504', '889705', 'ollieseh'),
('63445', '21312', 'Wow, I go away for a couple of days and everything changes - in a great way:) \r\nI am so happy for you! Yes, he may struggle with sticking with it, but who am I to judge - I struggle with motivation at times too! This is a great starting point!! \r\nFind something that you can do as a family - walking, hiking, whatever - setting a good example for your son is so important! Having a good relationship with your hubby and both of you working at being healthy are the best gifts you can give your little one!!!!\r\nTake care and I am so happy for you!!!!\r\nKeep us posted!\r\nPatty', '0000-00-00 00:00:00', '1287742035', '889705', 'ollieseh'),
('63446', '21314', 'Good luck with the conference food :)\r\nI think you are doing great with the eating!! This is life!!\r\nIt is amazing how we get attached to each other - I worry about people too! I can\\\'t wait to hear the next installment of the \\\'cookie\\\' saga :)\r\nPatty', '0000-00-00 00:00:00', '1287742286', '889705', 'ollieseh'),
('63447', '21317', 'Thanks for sharing!! I love how you put this - \\\'one decision away from sabotaging everything\\\' - we do live with emotional fragility so much of the time. I am glad you are able to forgive yourself and move on when you do have a slip up!\r\nThis was a great blog - thanks my friend!!\r\nPatty', '0000-00-00 00:00:00', '1287742676', '889705', 'ollieseh'),
('63448', '21315', 'Have a great time - we will miss you!!!! I can\\\'t wait until you are home!\r\nPatty', '0000-00-00 00:00:00', '1287742800', '889705', 'ollieseh'),
('63449', '21313', 'One of my milestones for the challenge was to get to Zumba 3 times - I have made it once and I have the other 2 classes booked for then next couple of weeks. We never know what we might like if we never try new things!!!!!\r\nPatty', '0000-00-00 00:00:00', '1287743022', '889705', 'ollieseh'),
('63450', '21318', 'Wow, it sounds like a wonderful weekend - I love the mystery castle - that would be soooooo much fun!! I think it is a great idea to take some things along that you can eat!! Enjoy!!!\r\nI can\\\'t wait to read all about it :)\r\nPatty', '0000-00-00 00:00:00', '1287743452', '889705', 'ollieseh'),
('63451', '21319', 'Diana, having your hubby interested should be a good way to get re-motivated! forgive yourself and move on! The really important thing is that you are feeling satisfied with your body - that is awesome!! Keep us posted on how things go!\r\nPatty', '0000-00-00 00:00:00', '1287743617', '889705', 'ollieseh'),
('63452', '21322', 'I watch 3 weight loss shows - X-weighted and 10 Pound Boot Camp and Bulging Brides. They motivate me to work out and I love to watch the transformation and the eating plans and workouts that it takes to get there. \r\nUncovering some of our emotional baggage definitely helps with getting into control and staying in control of our eating!! Self discovery is as important as the eating and exercise changes if we want to make permanent changes!!\r\nPatty', '0000-00-00 00:00:00', '1287743921', '889705', 'ollieseh'),
('63453', '21323', 'It is an honor to be an observer and sometimes participant in your journey and it has been wonderful to have you become a part of my journey.\r\nThanks for the insight, input and updates. \r\n\r\nKeep them coming and thanks for the honesty and inspiration!\r\nxo/v', '0000-00-00 00:00:00', '1287750056', '1176002', 'vip140'),
('63454', '21322', 'I still can\\\'t watch extreme home makeover without crying(more than once) HEy, we all have a little sap in us! I\\\'ve cried watching the biggest loser too, it is really hard to watch people struggling so much and to see all their pain come out. The vulnerability of it all is what makes the show such a hit. \r\nI think that redesigning her kitchen is a great plan! And for awhile, you should make sure to bring something healthy with you to her house, so your not tempted. Heck, bring some for her too~ Carrots are not my fav. either, but sometimes they are more appitizing raw and cut thinly? See which way is more appealing to you, because there is no law saying that you can\\\'t eat raw veggies with your dinner! Take care Rales! I\\\'m so glad to read your blogs, keep em\\\' coming!', '0000-00-00 00:00:00', '1287751318', '1166082', 'DeziLu218'),
('63455', '21323', 'I know for a fact that I wouldn\\\'t still be here if not for you! I love knowing that you\\\'re listening! I\\\'m glad that you have the confidence to share your life with us and hopefully this will give some newcomers the extra boost they need to join us! I\\\'m definately ready for the weekend!', '0000-00-00 00:00:00', '1287752389', '1166082', 'DeziLu218'),
('63456', '21321', 'You need to find what works for you. The best advice I can give you is to make small, achievable goals and stick to them. Give yourself a little bit of room for error. Remember, brick houses aren\\\'t built in a day! Don\\\'t think of all the bad things that go along with changing, keep your eyes on the \\\"why\\\" of it all. Alot of us struggle with negative internal dialogues. So, be kind to yourself! Good luck and happy weightloss!!!!!!', '0000-00-00 00:00:00', '1287753109', '1166082', 'DeziLu218'),
('63457', '21312', 'That\\\'s so funny! I did lol!', '0000-00-00 00:00:00', '1287755255', '1166082', 'DeziLu218'),
('63460', '21323', 'I love you Patty, and how honest you are, and kind, and caring. You are such an inspiration to me,not even for the weight, just life in general. I think you are amazing and I am so glad you Blog and became open to all of us. You have helped me understand things about myself, and life. I feel like you care about me as a person. Even though I have never met me I talk about you like you have been in my life for so long. Thanks Patty, for another great Blog~ Have a good weekend!', '0000-00-00 00:00:00', '1287756359', '50080', 'tasha23'),
('63461', '21307', 'I love Rhys (like Reese) for a boy. I also like Olivia/Liv for a girl. I do like Kael too - it makes me smile and I don\\\'t think of the veggie :)\r\nI do love your new pic if I haven\\\'t told you - it too makes me smile :)\r\nPatty', '0000-00-00 00:00:00', '1287756616', '889705', 'ollieseh'),
('63462', '21325', 'You know this doesn\\\'t surprise me, but it certainly is concerning!!!\r\nIts important for us to have this info!!\r\nI had to go to the emergency room with a colleague this week while traveling and to be honest I was appalled by the number of very obese health care workers that were on duty. I think its hard to know what to do to change things when we all make choices that negatively impact our health even though we have a wealth of information available to us to make a difference!\r\nThanks for sharing Bailey!\r\nPatty', '0000-00-00 00:00:00', '1287759707', '889705', 'ollieseh'),
('63464', '21327', 'Good weekend to you! I always like the first few snows and then I\\\'m done with it and ready for a return to warm! I still have a whole wardrobe that doesn\\\'t fit, it is very frustrating! Hope you have fun going to the party! Stay confident and you will shine!!!!!', '0000-00-00 00:00:00', '1287760437', '1166082', 'DeziLu218'),
('63465', '21312', 'Thanks Patty!\r\nUnfortunately, we live in the middle of a prairie, so there\\\'s really not very much for good hiking around here that is any more challenging or interesting than just walking on the street, so I think that\\\'s where we\\\'ll start. I wish this had happened at the beginning of summer, because I can think of a few things we could do outside together that would count as workout, but still be fun -- like going to the park and shooting some hoops (I suck, but he used to play basketball and says he still wants to)... But we can still walk to the park with E and run and play there for a little while. I\\\'ll start easy on him, and hopefully we can work up to where he wants a gym membership!', '0000-00-00 00:00:00', '1287762517', '1182015', 'rales12'),
('63467', '21325', 'It is very concerning! :( I wish people would start caring more about their health!\r\n\r\nI have an aunt that has type 2 diabetes, and that\\\'s been like eight years now. She lost some of the weight, but the part that saddens me the most is that she knows what caused her to have the disease, and she just takes the medicine so that she doesn\\\'t have to change her lifestyle. :/ And, sadder still, her daughter, who is a couple years younger than me, is definitely headed down the same path. I love them both so much, and it kills me a little to think that my aunt having the disease wasn\\\'t enough to make the whole family change their eating. Its definitely heart breaking.\r\n\r\nI wish the statistics were more surprising... but I really can\\\'t say that I\\\'m surprised at all. :/', '0000-00-00 00:00:00', '1287764179', '1182015', 'rales12'),
('63468', '21327', 'Patty, I just love how optimistic and happy you always seem. It definitely brightens my day!\r\n\r\nAwesome job on the eating and exercising while travelling! I struggle with that... I use the travelling as an excuse to let myself slip, and then say, \\\"Well, we ate out all the time and they didn\\\'t have anything healthy\\\"... I shall try to change this! You\\\'ve shown me that it is very possible. :)', '0000-00-00 00:00:00', '1287764415', '1182015', 'rales12'),
('63469', '21327', 'Oh, and P.S. -- I love snow! I\\\'ve been anxiously awaiting our first snow for weeks now! Haha :) I get tired of it in about April... but this year is going to be so fun, with the little man! Snowmen! Sliding! Snowballs! Romping! It\\\'ll be like being a kid again!', '0000-00-00 00:00:00', '1287764494', '1182015', 'rales12'),
('63470', '21328', 'great job !! yes you deserve it !\r\nenjoy shopping tomorrow !\r\n\r\nAmber', '0000-00-00 00:00:00', '1287765504', '1182866', 'Amber !'),
('63471', '21328', 'AHHH 5 lbs is AWESOME!!!! I\\\'m so psyched for you - and this is just the beginning! GOOD LUCK and keep at it - you\\\'re doing so well!', '0000-00-00 00:00:00', '1287765851', '822847', 'CSL-Bailey'),
('63472', '21327', 'hi,\r\n\r\nyou are doing great !\r\ni\\\'m proud :)\r\nis it snowing already there here in Belgium it only snow in January and February and not the whole time maybe 5 times a year ..\r\nenjoy your weekend !\r\n\r\nAmber', '0000-00-00 00:00:00', '1287766046', '1182866', 'Amber !'),
('63473', '21328', 'I weigh myself everyday. I hate that I do it but it\\\'s like an addiction or something. I need to take the scales out of my bathroom.\r\nCongrats on the 5 lbs!!! Buy something nice :)', '0000-00-00 00:00:00', '1287766108', '1146018', 'dana34'),
('63477', '21328', 'Woo hoo 5 pounds down!  I\\\'m doing the daily thing too, and I really need to stop because it was down again yesterday and up again today when I felt like I had lost.  UGH!  Have fun on your shopping spree!  ~Sara :o)', '0000-00-00 00:00:00', '1287766868', '712661', 'svanjicki'),
('63478', '21328', 'Sara and Dana - I eased myself off of it... Went from 7x (or more o.O) a week to like 5x a week... I\\\'m now down to 3x, and I\\\'m aiming for only getting on Monday and Friday next week. I think I can live with 2x a week. :)\r\n\r\nAnd, thanks guys!! Five pounds isn\\\'t much in the grand scheme of things (I\\\'m aiming to lose like 80 total) ... but it is 25% of my first goal! And I\\\'ve been struggling with these five pounds since July! LOL... Hopefully the next five go easier. :)', '0000-00-00 00:00:00', '1287768228', '1182015', 'rales12'),
('63480', '21251', 'In this study, the light used was very dim... not much more than what you would see outside at twilight under a clear sky.  While this is not something we have a huge amount of control over, going to bed earlier is one way to approach it.  Not only would you get the benefits of less light exposure, but you\\\'d get the benefit of a full night\\\'s sleep, which has been shown to help reduce the risk of becoming overweight/obese.', '0000-00-00 00:00:00', '1287768324', '1164166', 'Aaron Tabor, MD'),
('63481', '21328', '5 pounds?! Awesome!!! Enjoy the shopping!\r\nPatty', '0000-00-00 00:00:00', '1287768384', '889705', 'ollieseh'),
('63482', '21088', 'You are quite welcome.  It\\\'s amazing how much we spend on healthcare.  A new paper came out a few days ago indicating that U.S. medical costs related to obesity for the country as a whole are probably underestimated and could be as high $168 billion per year!', '0000-00-00 00:00:00', '1287768488', '1164166', 'Aaron Tabor, MD'),
('63483', '21330', 'Dana, I love that you are consistently posting your food! You girl are on a roll!! Keep it up - I am soooooo proud!\r\nPatty', '0000-00-00 00:00:00', '1287768568', '889705', 'ollieseh'),
('63484', '21330', 'I\\\'d either skip the exercise or just go on a short walk... if your body hurts, its best to let it rest so you can feel better faster!', '0000-00-00 00:00:00', '1287768664', '1182015', 'rales12'),
('63485', '21323', 'Thanks Ladies!! I appreciate each of you and I do feel like you are all family:) You all make me smile, cause me some worry :) and make my life more meaningful!!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1287768796', '889705', 'ollieseh'),
('63487', '21328', 'Doing the happy dance!!!!! I\\\'ve been stagnant since July too! Good job woman!', '0000-00-00 00:00:00', '1287769485', '1166082', 'DeziLu218'),
('63489', '21330', 'I\\\'ve pulled a few in the past myself. I\\\'m glad you are eating so healthy, but you may want to mix it up a bit. I think you are eating alot of the same things. Variety is the spice of life! Take care and get you some spice!', '0000-00-00 00:00:00', '1287769902', '1166082', 'DeziLu218'),
('63492', '21332', 'Ok, good! At first, without careful reading, I thought that was pretty discusting! But the way you meant it is definately safer!', '0000-00-00 00:00:00', '1287773145', '1166082', 'DeziLu218'),
('63493', '21332', 'Hahahahahahahahaha! What an image Diana!! You\\\'re awesome :)\r\nPatty', '0000-00-00 00:00:00', '1287773674', '889705', 'ollieseh'),
('63494', '21332', 'I can do that. I try to remember to do my squats when I go now!! :)', '0000-00-00 00:00:00', '1287774827', '1146018', 'dana34'),
('63495', '21323', 'When I joined I think that you were one the the first to greet me or maybe have been the first. You are always so kind. I really enjoy your blogs!! :)', '0000-00-00 00:00:00', '1287775049', '1146018', 'dana34'),
('63497', '21332', 'Diana! I thought that for a split second too! I was like, ewwww... so glad I have my own bathroom! But I\\\'m glad that\\\'s not what she meant. ;)\r\n\r\nI\\\'m all in on the counter-push ups!', '0000-00-00 00:00:00', '1287776297', '1182015', 'rales12'),
('63498', '21333', 'Another thing to put them in is your spaghetti sauce. Chop those suckers up! I don\\\'t like beets, but I\\\'ve tried them recently and found them slightly more tolerable. Yay for veggies!', '0000-00-00 00:00:00', '1287779111', '1166082', 'DeziLu218'),
('63499', '21294', 'Thanks Tasha,\r\nthat\\\'s the greatest advice I\\\'ve received in terms of how to walk into a gym confidently. I\\\'ll have to try this convincing mantra when I go to the gym tomorrow-- we\\\'ll see how that goes. \r\nDanke =)', '0000-00-00 00:00:00', '1287794011', '241456', 'TaintedVampyre'),
('63500', '21333', 'Good idea!!\r\n\r\nIs carrot cake healthy?', '0000-00-00 00:00:00', '1287795999', '1182015', 'rales12'),
('63501', '21333', 'yes agree with dezi awesome in speghetti sauce slice em up girly\r\n\r\nim never really in the \\\"mood\\\" for veggies\r\nbut i do like them \r\n\r\nonly thing i hate are peas beans black eyed peas lima beans u get the drift anything in that \\\"bean\\\" catagory its like...i love the flavor i\\\'ll suck on em lol but chewing them is a diff story im all about texture for the longest i couldnt eat jello oatmeal pudding yogurt ice cream cream of wheat and grits and applesauce idk WHAT it is...i just dont like mushy stuff so its something i have to work on...\r\n\r\nif its crunchy i\\\'ll eat it lol\r\n\r\ncarrot cake?\r\nthats like me trying to pass of a candy apple from busch gardens as healthy lol', '0000-00-00 00:00:00', '1287796571', '1180173', '!Rachel!'),
('63502', '21332', 'hey patty :)\r\n\r\nits been a while i know\r\n\r\nand yes i have been doing all of that \r\n\r\ni am VERY fond of the counter pushups\r\nusually i do mine on the wall\r\n\r\nit help me feel less defeated cuz for a while i couldnt do a real push up\r\n\r\nhope you reach your goal\r\n\r\ngood luck!', '0000-00-00 00:00:00', '1287796760', '1180173', '!Rachel!'),
('63505', '21333', 'but now that i think about it you could tweak the recipie..\r\n\r\ni\\\'ve been realizing lately you can make just about anything healthy :)', '0000-00-00 00:00:00', '1287809848', '1180173', '!Rachel!'),
('63523', '21335', 'Hey \\\'rachel, always good to hear from you\r\nBeen doin ok, trying to stay active is a daily choree, but I like the challenge! Keep your eyes on the weightloss woman, brick house status awaits!!!!!!!!', '0000-00-00 00:00:00', '1287822171', '1166082', 'DeziLu218'),
('63528', '21336', 'Aaaaaahhhhhh!!!\r\nLove you to Diana!!\r\nPatty', '0000-00-00 00:00:00', '1287831743', '889705', 'ollieseh'),
('63529', '21333', 'Hehe... I\\\'ve eaten carrot cake, but I\\\'ve never made it. I figured the kinds out of a box aren\\\'t healthy, but there probably is healthy recipes on the internet for it somewhere. I\\\'ll have to look someday. :)', '0000-00-00 00:00:00', '1287845774', '1182015', 'rales12'),
('63530', '21336', 'Hugs for every pound you\\\'ve helped me lose! I agree I\\\'ve lost weight and gained sooooo much in the process. Thanks a million! Bless =^.^=', '0000-00-00 00:00:00', '1287872965', '1193355', 'arcticmom'),
('63531', '21333', 'Life is too short to eat foods you don\\\'t like. sorry to disagree on this one hon, but if you don\\\'t like carrots don\\\'t eat them.  I happen to love love love brussel sprouts, I can eat the whole box or bag, oh man, there\\\'s so many yummy veggies out there, squash, avocados, parsnips, hearts of palm and sweet potatoes, asparagus ( it really does make your pee smell funny) and Romaine lettuce.  If you don\\\'t like green vegetables, then try the red, white, purple and yellow ones. =^.^=', '0000-00-00 00:00:00', '1287874639', '1193355', 'arcticmom'),
('63532', '21328', '17,500 calories, either you ate healthier or moved more or you did both.  You lost the equivalent of a whole bag of flour.  Phenomenal, very inspiring.  =^.^=', '0000-00-00 00:00:00', '1287875376', '1193355', 'arcticmom'),
('63533', '21327', 'Yay! yay! Yay!  traveling makes it difficult to keep on track but you found a way.  In awe once again :)  guess what?  I\\\'m sitting on a fitness ball because of you know who?', '0000-00-00 00:00:00', '1287876145', '1193355', 'arcticmom'),
('63534', '21325', 'Knowledge is power, I\\\'m so glad you posted.  Diabetes wants me to be it\\\'s next target, family history, all this extra weight.  I\\\'m using this info as more fuel and resolve to getting more physically fit and paying attention to the foods I eat. =^.^=', '0000-00-00 00:00:00', '1287876862', '1193355', 'arcticmom'),
('63535', '21337', 'Welcome!  You can do this.  I am 38 and finally learned the secrets:\r\n1) Calories matter\r\n2) Balanced diet\r\n3) Water\r\n4) Healthiest possible choices\r\n\r\nYou will enjoy this place...It is very addictive and caring community. We will cheer for you, and support you when you need it!', '0000-00-00 00:00:00', '1287884371', '1162274', 'Losing Half of Me'),
('63536', '21336', 'We will all reach our goals...And when we do maybe we can get Oprah to have us on the show to tell our stories...You are so right though everyone on here is like family to me.  We are blessed to have a place to share, encourage, and lift up!!!', '0000-00-00 00:00:00', '1287884485', '1162274', 'Losing Half of Me'),
('63537', '21333', 'I had a healthy carrot cake recipe.  I will look this weekend to see if I can find it...Yes, it isn\\\'t like wow healthy, but about 1/2 cals and fat of regular.\r\n\r\nI am fortunate that I love most veggies...Excluding beets, turnips, and I can tolerate spinach.  Fruit is the one I\\\'m not thrilled about.  Pretty much stick to grapes, bananas, and strawberries.  Love peaches but only in the can-I don\\\'t know why.\r\n\r\nAs far as weight loss like my doctor said-eat healthy and you will feel better and be healtheir.  Weight loss would be the bonus.', '0000-00-00 00:00:00', '1287884681', '1162274', 'Losing Half of Me'),
('63538', '21325', 'I see more and more students every year have it.   It use to be there were a few in the school.  Than one in each grade level.  Than one in each class.  This year I have 3-and they are only 11/12 years old.', '0000-00-00 00:00:00', '1287884824', '1162274', 'Losing Half of Me'),
('63539', '21338', 'Go You!!! Awesome! Hiking is such a great activity - it gives you a workout but you get to enjoy family, the outdoors and there is this wonderful sense of adventure and accomplishment!!\r\nIt sounds like you have been bitten with the hiking bug :) Keep us posted on your next adventure!\r\nI am always amazed that people come from all over the world to visit the area that I live and I haven\\\'t really ever taken advantage of it and its right here on my door step. You too my friend are so lucky - you have beautiful places to discover and enjoy!! \r\nI don\\\'t know how old your daughter is but if you have her take a small back pack along and \\\'collect\\\' something that she loves or is interested in it might help her to enjoy more. My family and I look for and collect heart shaped rocks. We have a huge collection in our perennial garden and we have heart shaped rocks of all sizes from literally all around the world. (My daughter brought one back from her trip to Zambia and my son brought one back from his trip to Germany)\r\nAnyway, its an idea - something to make it more \\\'fun\\\' for her!! We use to carry a little butterfly net for our kids - they could pretend to be on the hunt:)\r\nI think you are doing awesome!!\r\nLife should be enjoyed - there are adventures to be had:)\r\nHappy Sunday!\r\nPatty', '0000-00-00 00:00:00', '1287916853', '889705', 'ollieseh'),
('63540', '21335', 'I definitely understand what you are going through. \r\nHang in there! When I started a daily food log and then journaling about how I was feeling, I was able to get a handle on why I would let my weight fluctuate.\r\nMaking changes a little at a time is the way to go! I think your plan to check out the menu ahead of time is a great idea - you can go prepared!!\r\nHave a great day!\r\nPatty', '0000-00-00 00:00:00', '1287917460', '889705', 'ollieseh'),
('63541', '21333', 'I am all about \\\'hiding\\\' veggies in other things. There is a recipe book out there (not sure what it is called) but a woman took recipes her children liked and then added veggies that were pureed to those recipes to enhance the nutritional value. I will see if I can find the recipe book because it may help.\r\nI don\\\'t think you should force yourself to eat something you hate, but I do think that we need to occasionally re-try things that we haven\\\'t previously liked because our tastes change.\r\nI use to chop mushrooms, carrots, zucchini and spinach really really small and saute them to add to spaghetti sauce - my kids loved it and never knew - but it was super healthy. Soups might be a good way for you to get other veggies. Maybe add some extra veggies to your husband\\\'s delicious chili - don\\\'t sweat it! Just keep exploring new and different things.\r\nI am very lucky - I love any veggie - but I am also very adventurous and will try anything!!\r\nTreat this like an adventure!! Try new foods, new spices, new recipes and let us know what you like and share your recipes:)\r\nHappy veggie journey!!\r\nPatty', '0000-00-00 00:00:00', '1287918924', '889705', 'ollieseh'),
('63542', '6507', 'Hi,\r\nI\\\'m just about to start the Flat Belly diet. Both my husband and I need to loose our post baby \\\"spare tyres\\\" Does any one have info on how well this diet works for men?? My husband is keen to try it with me.', '0000-00-00 00:00:00', '1287920367', '1202275', 'fionav'),
('63543', '21337', 'Welcome to the site!! I do understand the fear - I felt like that too!\r\nI started with making small changes a little at a time and letting the changes snowball into a healthy lifestyle. Don\\\'t do it all or nothing style. Make one change a week and then another change the next week - like quit drinking soda one week and then add a walk every other day the next week, etc..\r\nI found that keeping a food diary everyday and writing about what I am feeling was very important for me to make changes for the long haul!!\r\nWe are here to support you and encourage you!\r\nI look forward to getting to know you better through your blogs :)\r\nTake care!!!\r\nPatty', '0000-00-00 00:00:00', '1287925565', '889705', 'ollieseh'),
('63544', '21333', 'LHF, I really don\\\'t like beets at all too, lima beans and water chestnuts, ugh.  And I agree about the peaches only good from the can.  I do try beets, lima beans and water chestnuts once a year to see if I like them yet.  Fruits, cantalope and papaya, so deceiving, they look sweet and delicious and yet I get so sick from even a little bit.  \r\n\r\nRales: you could try banana bread, add raisins and nuts, mmmm. =^.^=', '0000-00-00 00:00:00', '1287933569', '1193355', 'arcticmom'),
('63545', '21323', 'Yes, I agree with all these posts and DEZI put it best, I would have quit a long time ago if it wasn\\\'t for you.  You have demonstrated only kindness and acceptance.  You give me strength through your blogs.  Thanks a million.  =^.^=', '0000-00-00 00:00:00', '1287934742', '1193355', 'arcticmom'),
('63546', '21339', 'Wonderfully put Patty, I felt for all these years that \\\"when I lose the weight, I can get on with my life\\\".  You are right, why do we have to wait?  I would love to be comfortable being me, I\\\'m having great difficulty with it because the voice in my head is Very critical and harsh and telling me that I\\\'m not worthy, and it\\\'s a very loud voice.  I\\\'ve lost 6 pounds and succeeding, all the while that terrible voice is pointing at me and telling me that I\\\'m going to fail.', '0000-00-00 00:00:00', '1287935866', '1193355', 'arcticmom'),
('63547', '21333', 'I categorize veggies into two basic categories; the ones I will never be able to stomach and the ones that I am pretty sure I can get to where I like. Carrots are in the category that I\\\'m pretty sure I can get to where I like, because sometimes they LOOK yummy, I just need to work on it a little bit.\r\n\r\nRaw cauliflower, I don\\\'t think I\\\'ll EVER be able to stomache. I can eat it with cheese sauce and broccoli, but lightly cooked or raw... I spit it back out. I also suspect peas fall into this category, but I intend to re-try them in a few months, because its been years since I last ate peas.\r\n\r\nThe not eating what I don\\\'t like would be fine if I enjoyed more veggies... but where I only like a couple of them, I don\\\'t think that\\\'s a good choice. I also believe that, given time and persistence, you can get to where you like anything. I mostly want to get to where I like the more common veggies, like carrots and spinach and maybe even cabbage.\r\n\r\nIf I only ate what I liked... I\\\'d be eating pizza, mac and cheese, et cetra for the rest of my life. ;)\r\n\r\nI do like the adding purreed or finely chopped veggies to sauces and soups! This is a clever way of sneaking them in. ;)', '0000-00-00 00:00:00', '1287960836', '1182015', 'rales12'),
('63548', '21341', 'Hey there Julie - I just googled \\\"diet blogs\\\" and your was the first one that popped up. I am also starting, yet again, tomorrow to begin losing weight. I am 48 years old and weighed at the gym today at 192lbs. I an shooting for 160. What is your goal/plan?', '0000-00-00 00:00:00', '1287969105', '814943', 'suzislack'),
('63549', '21342', 'Thanks for sharing this!! :D', '0000-00-00 00:00:00', '1287977213', '1182015', 'rales12'),
('63550', '21341', 'I\\\'ve found, with the exercise especially, that taking it slow is the best bet. If I just jump right in and start making myself do 30-45minutes a day, I run out of steam after a week or two. But, lately, I\\\'ve been more lenient with myself and have been doing 30-60 minutes, as often as I can... which tends to only be a couple times a week. I don\\\'t push myself as hard as I can, because that gets exhausting, and instead I just push myself hard enough to work up a good sweat.\r\n\r\nIn the case that you don\\\'t enjoy the treadmill... don\\\'t be afraid to look into other activities! Gyms offer all sorts of classes that can be a lot of fun (the girls here love Zumba!!), and there\\\'s also sports like tennis and stuff that are a good workout and are more fun than a half hour of running on a machine. :)\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1287980612', '1182015', 'rales12'),
('63551', '21344', 'Happy Birthday! Your story reminded me of a story, (bear with me here).  My friend asked me if I could tear a phone book in half.  I said \\\"no\\\" of course.  She said \\\"yes, you can, one page at a time\\\".  My coat rack (whoops! I mean my elliptical) stayed untouched for 12 months in the garage.  Then one day I said well maybe I could go on for 1 minute and it wasn\\\'t so bad.  =^.^=', '0000-00-00 00:00:00', '1287996597', '1193355', 'arcticmom'),
('63552', '21343', 'Hiya, you\\\'ve done it again, I feel like we just had a good conversation on the phone tee hee.  How exciting that you reached a goal and rewarded yourself. Very proud of you!', '0000-00-00 00:00:00', '1287998141', '1193355', 'arcticmom'),
('63553', '21342', 'Its good to see you around again! How are you doing?\r\nPatty', '0000-00-00 00:00:00', '1287999232', '889705', 'ollieseh'),
('63554', '21343', 'I believe relationships are more important than things - relationship building is soooo important and you sound like you had a great time. Life happens and I think you handled it very well!! Congrats!\r\nEnjoy cooking with all the groceries:)\r\nPatty', '0000-00-00 00:00:00', '1287999519', '889705', 'ollieseh'),
('63555', '21345', 'I am sorry that it has been so stressful. Finding balance is tough.\r\nTake care and good luck!\r\nPatty', '0000-00-00 00:00:00', '1287999741', '889705', 'ollieseh'),
('63556', '21344', 'Welcome to the site!!\r\nGood luck on your journey!\r\nPatty', '0000-00-00 00:00:00', '1288000062', '889705', 'ollieseh'),
('63557', '21205', 'My husband and I love potato chips but rarely have them in the pantry just to make room for healthier snacks, I can\\\'t wait to try the new Cape Cod Potato Chips!', '0000-00-00 00:00:00', '1288005546', '866934', 'dlime'),
('63558', '21205', 'My fiance is pretty obsessed with the 40% reduced fat CC potato chips. He\\\'d LOVE a case of these!!!', '0000-00-00 00:00:00', '1288007047', '1005452', 'Janel Ovrut'),
('63559', '21333', 'I have to go w/Arcticmom on this one. If you don\\\'t love it, don\\\'t eat it :) There are a ton of different fruits and veggies out there so grab a few and try them. You won\\\'t like them all but you just might surprise yourself!', '0000-00-00 00:00:00', '1288008593', '1063605', 'KSeay7329'),
('63560', '21205', 'As you may know, I am a self confessed chipaholic! I have tried CapeCod reduced fat chips and they are deeeelicious :) I\\\'ve only been able to find plain, so I\\\'m excited to find out they have flavors as well. I will be sure to look for them on my next grocery trip. Thanks for the info :)', '0000-00-00 00:00:00', '1288009043', '1063605', 'KSeay7329'),
('63561', '21205', 'I personally have been enjoying these chips since they first came out. LOVE how crunchy and delicious they are without all the fat and grease! Love!', '0000-00-00 00:00:00', '1288009718', '459118', 'Dream4Muse'),
('63562', '21205', 'I love those chips! It\\\'s hard to believe they are low fat as good as they are.  Even my 4 yr old son love them & it\\\'s important to me that he and my family eat as healthy as possible.', '0000-00-00 00:00:00', '1288009806', '1158546', 'lisalexander'),
('63563', '21234', 'Yes, I agree as well; most man made products are poisonous to our body anyway; so why eat or drink them.', '0000-00-00 00:00:00', '1288010895', '1202502', 'chiroamir'),
('63564', '21345', 'Welcome back! It\\\'s been awhile. As usual, I have some advice! It seems like you may need a more strict system for hiring. You have to be able to weed out the bad ones somehow. I think being more strict in general might help(unless you\\\'re too hard on them) People will take advantage if you let them. It sucks, but that\\\'s life in the big city! I hope you are able to get some good people in there soon. I know you\\\'ve been struggling with that for awhile now. You know not to use food as your comfort, but you\\\'re so used to doing it. Try to find some other healthy outlet that can replace food. I have faith that you can do this!', '0000-00-00 00:00:00', '1288013369', '1166082', 'DeziLu218'),
('63565', '21335', 'brick house status?? lol\r\n\r\n\r\nthanks patty :)\r\nyes being prepared is good..60 percent more chance that i\\\'ll do the right thing :)', '0000-00-00 00:00:00', '1288014474', '1180173', '!Rachel!'),
('63566', '21336', '*GROUP HUG MOMENT* :D\r\n\r\nso sweet\r\n\r\n', '0000-00-00 00:00:00', '1288014818', '1180173', '!Rachel!'),
('63567', '21347', 'I don\\\'t have many pointers except to say that with enough stretching, you\\\'ll be able to do a split. My cousins are dancers and they said you\\\'d be surprised how you can improve your range with stretching. Good luck! Have you found a way around losing the caboose yet? I\\\'ve been worried about mine lately too! Plus I think that my hubby is feeding me so it stays!', '0000-00-00 00:00:00', '1288016829', '1166082', 'DeziLu218'),
('63568', '21342', 'Yeah, I\\\'m glad you\\\'re back on here! How\\\'s the knee?', '0000-00-00 00:00:00', '1288016948', '1166082', 'DeziLu218'),
('63569', '21347', 'I have noticed it looks to be getting flatter depending on what i wear,but the more stomach fat i lose it seems bigger.So i guess i have to totally lose the fat from my stomach in order to get the whole package.I do the donkey kicks which seem to be helping my butt not to sagg.I heard lunges makes it flatter.I hope i don\\\'t lose all my curves,LOL.', '0000-00-00 00:00:00', '1288017429', '757128', 'Forever Me'),
('63570', '21347', 'The donkey kicks and fire hydrants are supposed to work really well. I don\\\'t think you will lose your curves, they will just be firmer!', '0000-00-00 00:00:00', '1288018542', '1166082', 'DeziLu218'),
('63572', '21344', 'That was a mouthful! You will find the support you need here! Try to exercise 30 min a day and see how much better you feel. Take care and good luck! Remember, no more excuses!', '0000-00-00 00:00:00', '1288019276', '1166082', 'DeziLu218'),
('63573', '21347', 'I was a cheerleader for years!! I can help you out in the split department.\r\n\r\nSooo here are 2 ways to help you get a split. I warn you the first time you try them will not be pretty! \r\n\r\nSit on the floor in front of your couch and put your more flexible leg straight out on top of the couch then with the bottom leg keep it on the floor trying to straighten it out behind you as much as your can.\r\n\r\nThe second thing you can do is stretch \\\"on the wall\\\" stand with your booty against the wall and bend over to touch your toes and lift one leg off of the ground and shoot it up towards the ceiling along the wall. Once again looks awkward and not very pretty but you will feel it! And it helps a lot!\r\n\r\n=) Kaylie', '0000-00-00 00:00:00', '1288020299', '1134654', 'dizz15926'),
('63574', '21348', 'Uh ohhh!!! Get a test, get a test!!! You could be pulling a Tasha which is a big \\\"Oopsie daisy!\\\" :)', '0000-00-00 00:00:00', '1288020415', '1134654', 'dizz15926'),
('63575', '21234', 'Itmakes sense to eat food that isn\\\'t processed, but what does one do when one has very small hands?  I measured what I can hold in my cupped hands, and it barely comes out to one cup!  I\\\'m gonna starve! (My sister, who is considered petite, has huge hands!)  A small apple fits comfortably in my two hands.  Is that a meal?  There\\\'s got to be a better way.', '0000-00-00 00:00:00', '1288020469', '1119628', 'wundawoman'),
('63576', '21348', 'Lean on us all you want Sweetie, keep us posted! Kudos for trying to save the kitten. =^.^=', '0000-00-00 00:00:00', '1288021268', '1193355', 'arcticmom'),
('63577', '21348', 'You are so tender hearted. Good luck with the test!!! :)', '0000-00-00 00:00:00', '1288021455', '1146018', 'dana34'),
('63578', '21205', 'I\\\'ve been to their factory, what fun!', '0000-00-00 00:00:00', '1288021577', '1193355', 'arcticmom'),
('63579', '21345', 'Good luck, you can do it and you will work it out somehow!!', '0000-00-00 00:00:00', '1288021581', '1146018', 'dana34'),
('63580', '21344', 'Welcome, good luck!!', '0000-00-00 00:00:00', '1288021727', '1146018', 'dana34'),
('63581', '21343', 'So glad you got your reward. You deserve it!!', '0000-00-00 00:00:00', '1288021880', '1146018', 'dana34'),
('63582', '21348', 'Sorry about the kitten. My sister had a similar experience with a duck being run over and all it\\\'s ducklings running over the highway to be with the dead mother. Just so sad!!! Not a good way to start the week.\r\nHope everything turns out with the test :) and the Halloween party.', '0000-00-00 00:00:00', '1288022022', '1186784', 'Joyze'),
('63583', '21348', 'Wow, what a day! \r\nTake care of yourself and keep us posted.\r\nWe\\\'re here for you!!\r\nPatty', '0000-00-00 00:00:00', '1288022134', '889705', 'ollieseh'),
('63584', '17631', 'I tried the best Hummus the other day, I bought it from Whole Foods..It\\\'s called HEAVENLY HUMMUS! www.heavenlyhummus.com . Its the best!!!!!', '0000-00-00 00:00:00', '1288022171', '1202539', 'greenvinyldream3'),
('63585', '21338', 'Fantastic. I wish we had some place nice to walk/hike around here. But we do have woods, and maybe next weekend I\\\'ll force my boyfriend to take a walk with me... if the weather is not too bad.\r\nAnd you did great with the food as well. Congrats :o)', '0000-00-00 00:00:00', '1288022443', '1186784', 'Joyze'),
('63586', '21336', 'I consider all of you my friends and you keep me going. When the struggle with the weight loss gets too hard it\\\'s fantastic to have this network to help me get through.\r\nThanks for reminding us the power of the group :)', '0000-00-00 00:00:00', '1288022597', '1186784', 'Joyze'),
('63587', '21347', 'Thanks for updating us!!\r\nI agree with Diana about the donkey kicks and fire hydrants and I am sure Kaylie knows her stuff:)\r\nPatty', '0000-00-00 00:00:00', '1288022608', '889705', 'ollieseh'),
('63588', '21349', 'Fantastic job. Now the hard work is really paying of. Congrats and keep up the good work :o)', '0000-00-00 00:00:00', '1288022688', '1186784', 'Joyze'),
('63589', '21349', 'Awesome Dana!!\r\nKeep it up - you are on a roll!!\r\nPatty', '0000-00-00 00:00:00', '1288022869', '889705', 'ollieseh'),
('63590', '21348', 'Thanks guys! My spirits are better now that I\\\'ve eaten lunch, I wish I could say the same thing for my nausia. Blah feeling is still there. I\\\'m going to make it through today and get a test. Thanks for your support!!!', '0000-00-00 00:00:00', '1288023047', '1166082', 'DeziLu218'),
('63591', '21205', 'Can\\\'t wait to try these chips.', '0000-00-00 00:00:00', '1288023382', '1189500', 'bksbab'),
('63592', '21349', 'Whew hoo! Great job on the dressingless salad!I\\\'m glad you gave it a try!  And, I know how you like sweet tea, so that\\\'s a great accomplishment sticking with water! And on top of all that, you\\\'ve been exercising! No wonder the weight is falling off! I bet you are really proud of yourself...I know I am!', '0000-00-00 00:00:00', '1288023403', '1166082', 'DeziLu218'),
('63593', '21343', 'I thought of you as I cried watching extreeme home makeover! I cried more than once! I\\\'m glad you had such a nice weekend! I think you have done really well lately and you deserved to be treated! Take care woman!', '0000-00-00 00:00:00', '1288023878', '1166082', 'DeziLu218'),
('63594', '21342', 'Thanks ladies,my knee will always be my burden, I just have to remember to pack up my brace in my gym bag nowadays. Hopefully I\\\'ll one day be able to afford to see a physiotherapist and get things sorted out, but for now I\\\'ll deal with it as is.', '0000-00-00 00:00:00', '1288025171', '241456', 'TaintedVampyre'),
('63595', '21348', 'Awe, so sorry to hear all of this!  I would\\\'ve been the same way with the kitten...I love cats & animals!  If it makes you feel any better, my Monday isn\\\'t going to great, either.  Keep us posted!  ~Sara :o)', '0000-00-00 00:00:00', '1288026246', '712661', 'svanjicki'),
('63596', '21349', 'Congrats...that\\\'s soo awesome!  I\\\'ve gained....boo! Keep up the healthy ways!  ~Sara :o)', '0000-00-00 00:00:00', '1288026351', '712661', 'svanjicki'),
('63597', '21343', 'Sounds like a lot of fun!  I have a culver\\\'s about an hour away...sooo good!  That and Cold Stone Creamery are my weaknesses!  ~Sara :o)', '0000-00-00 00:00:00', '1288026440', '712661', 'svanjicki'),
('63598', '21339', 'Love this post!  I know I\\\'ve spent so many years thinking \\\"I\\\'ll do that when I lose weight\\\" and have lost out on so many opportunities and so much fun because of my hang-ups!  I wish you could bottle your positive attitude & life lessons and sell it to me!  Glad you had a great weekend & are feeling so good..you should be proud of yourself!  ~Sara :o)', '0000-00-00 00:00:00', '1288026598', '712661', 'svanjicki'),
('63599', '21234', 'Once again Cabral goes overboard. I\\\'m right there with the basic concept--buy minimally processed food. You know what\\\'s in it, you can easily control portion size, additional ingredients, etc. \r\n\r\nBut then he says \\\"...if nature intended us to eat foods processed in another way it would have created it that way for us.\\\" Nature did provide healthy ways of processing food. Some examples: fire for immediate preparation, to release the nutrients in some foods and neutralize toxins in others, and to preserve foods for lean times by canning or dehydrating; acidic (lemon juice or vinegar)-based marinades to help soften otherwise tough meat and add flavor; yeast to digest sugars in grains and provide both leavening in bread and alcoholic beverages for our enjoyment. I\\\'d love to see him eat unprocessed rice--raw, hulls & all.\r\n\r\nAnd quinoa? It\\\'s wonderful stuff. High in protein, high in vitamins, high in fiber. But really--\\\"not a grain\\\"? This is true if you consider the seeds of grasses (e.g., wheat, rye, oats, barley, sorghum, corn, rice) to be the only grains. I for one am tired of people making a mostly specious distinction between grass seeds and non-grass seeds. They generally use this as the basis for recommending that everyone eat either wheat- or gluten-free (GF). GF is appropriate for those diagnosed with either celiac or allergies, not the general population.\r\n\r\nFinally, let\\\'s stop spouting this nonsense that the body needs to be \\\"cleansed\\\". The body is self-cleaning & self-repairing, barring major systemic illness. Cleanses only clean your wallet.\r\n\r\nCabral has absolutely no credentials as a registered dietician and demonstrates little knowledge of human biology and biochemistry. He may know how to exercise, but I\\\'d go elsewhere for scientifically valid diet suggestions.', '0000-00-00 00:00:00', '1288028970', '1016294', 'jaellison'),
('63600', '21348', 'Oh my gosh... Just reading about the kitten almost makes me cry! That\\\'s so sad. :(\r\n\r\nLet us know how you\\\'re feeling!! Babies are exciting, but I know how those scares can be if you\\\'re not ready for a #2! I\\\'ve had several \\\"oh crap!\\\" nausea moments in the past year. :) Now I\\\'m just WAITING for it to happen. ;)', '0000-00-00 00:00:00', '1288029895', '1182015', 'rales12'),
('63601', '21349', '3lbs in a week is awesome!! Good work, my friend! :)', '0000-00-00 00:00:00', '1288029958', '1182015', 'rales12'),
('63602', '21350', 'I hope that you hand gets better. Maybe it\\\'s nothing serious. Don\\\'t give up on the weight loss, maybe the doc can give u some pointers.', '0000-00-00 00:00:00', '1288029975', '1146018', 'dana34'),
('63603', '21350', 'I hope its nothing serious! I get the same kind of pain in my wrist, and have found that a quick trip to a chiropractor can do wonders. :) Maybe that\\\'s all you need!\r\n\r\nI hope your doc has some solid help with the weight loss, too. :)', '0000-00-00 00:00:00', '1288030072', '1182015', 'rales12'),
('63604', '21350', 'I am so sorry about your hand, but you are right ot get it looked at sooner rather than later.  I know how it feels to be stalled a bit...but we can do it!  hang in there...I am thinking good thoughts.', '0000-00-00 00:00:00', '1288031828', '1176002', 'vip140'),
('63605', '21348', 'Sounds like you have your hands full!  Hang in there and take time out to just breathe in and out...sending soothing thougths your way!\r\nxo/v', '0000-00-00 00:00:00', '1288032033', '1176002', 'vip140'),
('63606', '21205', 'Today it seems everyone\\\'s blogs are about places or things I have never heard of. Oh the joys of living in Northern Canada :) Sounds good, I will have to stick to my rice crackers because I have yet to find a healthy version of chips up here in the North!', '0000-00-00 00:00:00', '1288032186', '50080', 'tasha23'),
('63607', '21343', 'Articmom - ;) Its a talent, I tell ya. LOL\r\n\r\nPatty -- I completely agree! I could have gained ten pounds this weekend, and it would have been worth it just for the quality time with the hubby. We\\\'re both working on making more time for each other, and I can already see how it could pay off. Especially with the new sexy outfit... LOL!\r\n\r\nDiana -- LOL! If you watch Criminal Minds... I cry at the end of almost every single episode. :P I\\\'m such a sap. :) Maybe I should start watching this home makeover show!\r\n\r\nSara -- OMG. Cold Stone... yummmmmmmm. I\\\'m sooo glad that the closest one of those is like six hours away! LOL Culvers is an hour away for me, too... so if I really get a Culver\\\'s need, I have to call up my sister (who works there) and beg her to bring me a pint the next time she comes home... which is usually two weeks away. Haha. Its a huge treat for me. And sooooo much better than DQ', '0000-00-00 00:00:00', '1288032341', '1182015', 'rales12'),
('63608', '21351', 'You are so right! Even bad choices in the morning don\\\'t have to rule your choices for the rest of the day!\r\n\r\nAnd, as somebody on here recently stated (Losing Half of me, maybe?) ... even if you have a slip up every now and then, its still probably better than how it used to be (every day, for a lot of us!), and so its worth reminding yourself that slip-ups are going to happen, and the worst thing you can do is punish yourself for them! Just tell yourself that they\\\'re happening less and less, and THAT\\\'s what counts!\r\n\r\nGood luck with this afternoon\\\'s food! You can do it :)', '0000-00-00 00:00:00', '1288032496', '1182015', 'rales12'),
('63609', '21348', 'I\\\'ve been thinking about your meditating lately vip and I think it\\\'s a great idea and something that I should start working on. Thanks for your concern ladies!', '0000-00-00 00:00:00', '1288032689', '1166082', 'DeziLu218'),
('63610', '21348', 'Hey, dont pick on the pregnant girl! And I think getting a test sooner than later is good, just so you could avoid things like drinking, and all the stuff pregnant ladies shouldnt do. That is so sad about the cat, I have a sad cat story, but cant talk about it or I will cry and I am at work! I feel bad that you had to see that...I LOVE CATS!\r\n\r\nSounds like a fun evening you have in store for you. I love carving pumpkins, I think we are up to 6 at my house. I want to get a few more before Halloween. I hope your week goes well, and you get things figured out! Have a great day Lady!', '0000-00-00 00:00:00', '1288032786', '50080', 'tasha23'),
('63611', '21352', 'I once had a panic attack at Christmas mass because there were so many people in there that I couldn\\\'t stand it! I think that I\\\'m pretty claustrophobic because the other times were in enclosed spaces ex: buried in the sand, in a crowded stairwell. I know how it feels, but you could definately get some medication for any future occurances. Happy cleaning friend!', '0000-00-00 00:00:00', '1288034586', '1166082', 'DeziLu218'),
('63612', '21353', 'I just ate two pieces of rye bread for my afternoon snack. It wasn\\\'t planned that way, but I had nothing else to eat. I\\\'m glad you had a good weekend!', '0000-00-00 00:00:00', '1288034775', '1166082', 'DeziLu218'),
('63613', '21351', 'I really think that you have something with the meditation. I\\\'d like to start doing that too! Take care and keep on moving!', '0000-00-00 00:00:00', '1288034882', '1166082', 'DeziLu218'),
('63614', '21354', 'Good plan! I know it\\\'s hard, but I think that\\\'s a good idea to not focus on the scale. Take care and keep doing what your doing...and get new pants!', '0000-00-00 00:00:00', '1288035492', '1166082', 'DeziLu218'),
('63615', '21350', 'Yes, I\\\'m sending good vibes your way and a hope that you will find some sort of solution soon! Take care!', '0000-00-00 00:00:00', '1288035600', '1166082', 'DeziLu218'),
('63616', '21348', 'Thanks Tasha! I haven\\\'t missed my period yet, so I hope it shows up. Make sure to keep all your black cats in the house, I heard that some people torture black cats on Halloween. That\\\'s a horrible thought and I know you live in a rural community, so it might not happen. Just giving you a heads up. Maybe that would be a good kind to get to save some of them from having anything bad happen.', '0000-00-00 00:00:00', '1288035856', '1166082', 'DeziLu218'),
('63617', '21354', 'LOL....I know. I am down to one pair of jeans, and 2 pairs of track pants. I just cant go anywhere anytime soon because I have no money. for me to get jeans it would be hundreds of dollars, unless I order them online, which isnt a good idea to order pants online when I have no idea the size or fit. It sucks living somewhere with NOTHING!!!! The store my family owns carries some jeans. I think we just got some new silver jeans in, so I should go check them out :)', '0000-00-00 00:00:00', '1288036177', '50080', 'tasha23'),
('63618', '21338', 'That\\\'s awesome! I\\\'m glad your getting the kiddies involved too! She\\\'ll warm up to it! I really like Patty\\\'s ideas! I still can\\\'t believe how well you\\\'ve done with all of this! You are a really strong person!', '0000-00-00 00:00:00', '1288036324', '1166082', 'DeziLu218'),
('63619', '21354', 'I always shop at consignment stores, but realize that it\\\'s not for everyone. I got like 7 pairs of maternity pants for $1 a piece! I get excited about deals!', '0000-00-00 00:00:00', '1288037081', '1166082', 'DeziLu218'),
('63620', '21234', 'watch \\\"Food, Inc\\\" and yes the body needs help to run the right way so you dont gain weight from eating junk food, you cant stuff it with genetically modified stuff and expect to feel good, i agree with Stephen here it is important that people start to pay attention to what they actually eat and poison their bodies with.', '0000-00-00 00:00:00', '1288040378', '1117657', 'LailaSVK'),
('63621', '21354', 'love that photo, it\\\'s so cool.  We didn\\\'t know the sex of our 3 children either.  It\\\'s like winning the lottery :D  do you have one of those body pillows?  they are very comfy. =^.^=', '0000-00-00 00:00:00', '1288044276', '1193355', 'arcticmom'),
('63622', '21353', 'You lost a pound, whoo hoo!!! Do you put any whey protein in your smoothies?  =^.^=', '0000-00-00 00:00:00', '1288044706', '1193355', 'arcticmom'),
('63623', '21352', 'My sister whom I was very close with chose to abandon our family last March, really for unknown reasons.  I reconciled with myself that she made that choice, and no one wronged her.  The part that bothers me the most is if she ever came back to the family I know things won\\\'t be the same ever.  Glad you worked things out, but I am wondering did you hear back from him?', '0000-00-00 00:00:00', '1288055311', '1162274', 'Losing Half of Me'),
('63624', '21350', 'I hope you get a good report...I', '0000-00-00 00:00:00', '1288055481', '1162274', 'Losing Half of Me'),
('63625', '21345', 'You would think with economy people would show up for work and do a good job....Supply and demand, but I guess not.', '0000-00-00 00:00:00', '1288055700', '1162274', 'Losing Half of Me'),
('63626', '21352', 'I\\\'m claustrophobic too, Diana! I try to avoid all closed-in situations, because I get very anxious. I very rarely have an attack, but I get very fidgety and paranoid. Haha.\r\n\r\nLHoM - I\\\'m sorry your sister abandoned you. :( There really is nothing sadder than family leaving family, especially when it is for unknown reasons.\r\nI didn\\\'t hear back from him yet. I\\\'m not sure he checks his e-mail daily, so I\\\'m not too concerned... and, honestly, I rather doubt I\\\'ll ever hear from him again, sadly. The strangest part of all... is that what happened wasn\\\'t really friendship-ending. I\\\'ve had lesser friendships get through worse, so I really still don\\\'t understand why he just left me hanging like he did. I feel he owes me an explanation for that much, if absolutely nothing else... but I\\\'ve come to terms with the idea of never knowing. I\\\'ll attribute it to poorly judged character on my part. Because the friend I knew... would have at least said good-bye.', '0000-00-00 00:00:00', '1288061931', '1182015', 'rales12'),
('63627', '21354', 'I think you\\\'re in the right mindset! Not having any pants that fit kind of sucks, but there\\\'s always your husbands sweatpants (or, at least, there was for me!)... In the last couple weeks of my pregnancy, I was wearing his shirts, his gym shorts... LOL!', '0000-00-00 00:00:00', '1288062317', '1182015', 'rales12'),
('63628', '21355', 'I love pudding, too!! So if I want some, I have to buy the kind in the cups, because its easier to limit myself. I can easily eat an entire package of the other kind. >_<\r\n\r\nYou\\\'ve been doing so awesome! Just think of your success so far, and hopefully that will help you stick with the good habits and let go of the bad. :)', '0000-00-00 00:00:00', '1288062440', '1182015', 'rales12'),
('63629', '21356', 'Sounds like you have a pretty solid plan there. :) Keep checking in and let us know how you\\\'re doing!', '0000-00-00 00:00:00', '1288062521', '1182015', 'rales12'),
('63630', '21363', 'My husband has been gluten free for the last few years and it has made a huge difference in his life.  He knew within 4 days of being off gluten that he would never go back.  This means that we all essentially eat gluten free.  It is not nearly as hard as it used to be.  Lots of great cookbooks and mixes out there.  Even Betty Crocker has a line of stuff.\r\n\r\nThe best bread is Millet bread.  Spelt does have gluten in it.  You may have to buy it frozen...my husband says that it tastes best toasted.  Read lables really carefully too as it is amazing how many things have wheat in them (pretty much anything with soy sauce).\r\n\r\nTry it for a few days and I think you will know right off the bat if it makes a difference! Good luck...and hang in there with the plateau...the scale will move again!\r\nBest./xo/v', '0000-00-00 00:00:00', '1288096833', '1176002', 'vip140'),
('63631', '21363', 'Try Udi\\\'s bread for a normal sandwich bread, or against the grain baguettes, heated are as close to a baguette as I have gotten. Been gluten free 2 1/2 years now. Many good brands out there if you want more suggestions pm me.\r\nI also bloated up and my stomach and insides hurt, it felt like someone was scraping sandpaper when I was digesting my food. Always having bowel problems. Now I feel great and the rosacea I had on my face is entirely gone.', '0000-00-00 00:00:00', '1288098226', '289398', 'rmanley5'),
('63632', '21355', 'You are still doing well! It is very easy to fall back, but now is the time to restate why you are doing this. I know that you want your children to grow up healthy and you want to ensure that they have you around for as long as possible. And not just the bump on the couch you, but the fun loving active dad that takes them on adventures! If you always hold those ideals in the forfront of your mind, you will not go astray! Take care man!', '0000-00-00 00:00:00', '1288098553', '1166082', 'DeziLu218'),
('63633', '21364', 'I\\\'ve only lost four since the challenge began. Good luck!', '0000-00-00 00:00:00', '1288099717', '1166082', 'DeziLu218'),
('63634', '21365', 'My little man took no interest in the pumpkins when we were carving them! I was a little disappointed... thought he\\\'d be all about the mess, but he so wasn\\\'t. :) Instead he cried every time a little bit of goop came into contact with his skin. Haha!', '0000-00-00 00:00:00', '1288102919', '1182015', 'rales12'),
('63635', '21368', 'I\\\'m going to start putting my scale away completely, like under the bathroom sink or something, so I don\\\'t see it every day, thus have less temptation to step on it. Weighing yourself several times a day doesn\\\'t give you any helpful information on how you\\\'re actually doing with your weight loss, it just tells you that you just ate, just used the bathroom, etc. Put it away now... it\\\'ll save you a lot of worrying. :) Its not about the number on the scale, its about how you\\\'re feeling!\r\n\r\nI\\\'m glad you got a lot of questions answered!! I do the same thing... I put off going to the doctor until I absolutely need to go, and then I have questions about all sorts of things. ;)', '0000-00-00 00:00:00', '1288109463', '1182015', 'rales12'),
('63636', '21370', 'Have you been in to check for thyroid problems yet? I recall you were talking about it a while back... If you haven\\\'t, that\\\'s where I would start.\r\n\r\nI realize its a bit different, but this may be encouraging - my mom\\\'s dog had become 10lbs overweight (she\\\'s 30lbs, and needs to be around 20), so mom put her on a prescription dog food, and started walking her, and the dog barely lost anything. So she brought her back in and had her thyroid checked... two weeks later, and you can already tell that she\\\'s lost a couple of pounds. A couple of pounds in a 30lb dog is a lot! I really think you should try to get yours checked! Hormone balance could be exactly what you need. :)', '0000-00-00 00:00:00', '1288109731', '1182015', 'rales12'),
('63637', '21370', 'Yes, I agree about the thyroid.  Also, I\\\'ve heard that it doesn\\\'t always show up in bloodwork either.  I got a referral to see an endocronologist (they deal with glands and horomones), but I can\\\'t get in until January!  I\\\'m sure cheer practice would give you a workout?  Keep going and just concentrate on having fun in Jamaica!  ~Sara :o)', '0000-00-00 00:00:00', '1288111498', '712661', 'svanjicki'),
('63638', '21371', 'Sounds like you\\\'re doing great!  TTOM is not fun at all, but it sounds like you\\\'re handling it well!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1288111586', '712661', 'svanjicki'),
('63639', '21366', 'I love working out while watching the Biggest Loser!  It\\\'s so inspiring!  Yeah, reality sucks sometimes.  I really wonder if I won the lottery if I could stand not working...I think I would get bored.  Although, if I had children, I would probably be busy!  ~Sara :o)', '0000-00-00 00:00:00', '1288111667', '712661', 'svanjicki'),
('63640', '21364', 'I\\\'ve only lost 4 as well and wanted to lose about 7 more by the end :o(  Oh well, some loss is better than nothing and we are on our way girls!  ~Sara :o)', '0000-00-00 00:00:00', '1288111739', '712661', 'svanjicki'),
('63641', '21363', 'Thank you for the suggestions, hopefully I can order everything on line. rmanley, I get that too! Vip, you\\\'re right wheat is in everything! I\\\'m learning something new every day, I\\\'m just so glad that someone knows what I\\\'m describing and knows a solution.', '0000-00-00 00:00:00', '1288111939', '1193355', 'arcticmom'),
('63642', '21362', 'Welcome to the land of diet.com!  You will love it here...so many nice & helpful people!  If you haven\\\'t yet, I would suggest joining the weightloss challenge going on.  There\\\'s only a few weeks left, but it\\\'s still fun to participate in & it really helps!  It\\\'s under the \\\"connect\\\" tab at the top.  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1288112013', '712661', 'svanjicki'),
('63643', '21356', 'Yes, you definitely have some short-term goals, which is great!  What kinds of stuff are you doing to lose the weight?  Definitely keep us posted!  ~Sara :o)', '0000-00-00 00:00:00', '1288112137', '712661', 'svanjicki'),
('63644', '21355', 'I have been snacking on sea salt almonds lately...mmmm they\\\'re so good!  I have to portion them out instead of eating them out of the bag because I wnat to keep eating and eating!  ~Sara :o)', '0000-00-00 00:00:00', '1288112225', '712661', 'svanjicki'),
('63645', '21370', 'I need to get it checked out, but I\\\'m afraid they\\\'ll tell me it\\\'s nothing. I had the blood test about a yr ago and nothing showed up. I\\\'ve been taking a daily kelp supplement, but no change. Still losing tons of hair, cold all the time, nearly impossible to lose weight, etc. I don\\\'t think I need a referral so maybe I\\\'ll just give the Endocronologist office a call and see what they say.', '0000-00-00 00:00:00', '1288112242', '1063605', 'KSeay7329'),
('63646', '21365', 'Pink or blue? did you do the test? the costume sounds adorable!', '0000-00-00 00:00:00', '1288112515', '1193355', 'arcticmom'),
('63647', '21354', 'Wow, I can\\\'t even think about snow right now!  I love it, but an not quite ready yet.  It really hasn\\\'t felt like fall here...yesterday it was in the 80s and today it was 77 when I left for work!  It\\\'s bizarre being this warm at the end of October!  Sounds like you\\\'re doing well!  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1288112775', '712661', 'svanjicki'),
('63648', '21365', 'Almost crying---another good sign of pregnancy :D\r\nHow cute about the pumpkin patch adventure. My son who is 17 months thought the goop was so nasty too. He didnt cry, but he was making some pretty funny faces :P Halloween is great! I hope the costume fits good, and you guys have a great Halloween.....Do the test, It would be awesome to have a pregnant diet.com buddy :D', '0000-00-00 00:00:00', '1288113451', '50080', 'tasha23'),
('63649', '21356', 'Good luck. We will be here to back you up and give guidance if you need it.\r\nKeep us posted how it goes :)', '0000-00-00 00:00:00', '1288119419', '1186784', 'Joyze'),
('63650', '21354', 'Good luck with your last days at work and your new gym membership. I think it will be good for you not to focus on the scale and instead just think about keeping you and the baby healthy.', '0000-00-00 00:00:00', '1288120022', '1186784', 'Joyze'),
('63651', '21370', 'I\\\'ve been having the same problem. Have only lost 6 pounds this challenge and that was the first 2 weeks. nothing since. :(', '0000-00-00 00:00:00', '1288122523', '1049215', 'Skinnywinner101'),
('63652', '21365', 'Haha! Yeah, I won\\\'t mind too much if I were. But I still didn\\\'t take the test. We are broke until we get paid in a few days. But I will definately let you guys know!', '0000-00-00 00:00:00', '1288122657', '1166082', 'DeziLu218'),
('63653', '21370', 'You are only defeated if you stop now! You know how you want to look on that vacation! Now, get out there and bust out some more effort! I KNOW that you can do this! Stay strong woman!', '0000-00-00 00:00:00', '1288122910', '1166082', 'DeziLu218'),
('63654', '21368', 'Curiousity killed the cat! I think that the more we weigh the worse off we are definately! Just keep working out hard and you won\\\'t have to worry about if you are losing weight. Building your muscles and feeling good because you have had total nutrition is the only way to go!(I need to take my own advice)TAke care woman!', '0000-00-00 00:00:00', '1288123495', '1166082', 'DeziLu218'),
('63656', '21371', 'Maybe that\\\'s why women have a harder time with weight control than men do. Hmmm. Well, it makes sense. I mean, we have all these troubles with hormones and everything else that goes along with it. Then, just when you feel back to normal...bammm, there it is again! We just have to learn not to listen to our hormones and do what we know will work. Take care!', '0000-00-00 00:00:00', '1288123953', '1166082', 'DeziLu218'),
('63657', '21369', 'Hah! That was me! I know, it works great! I need to get back into that! I\\\'m glad someone took my advice! Good luck with the stretching, Gumby!', '0000-00-00 00:00:00', '1288124143', '1166082', 'DeziLu218'),
('63658', '21355', 'Snacking....hmmm...good question. If you can stomach celery, I\\\'ve heard it\\\'s a great appitite suppressant. Annd...hummus with pita(or better yet veggies) Yogurt is a great one for people who don\\\'t get alot of dairy. Ok, now I\\\'m hungry! Good job...thanks alot!', '0000-00-00 00:00:00', '1288125241', '1166082', 'DeziLu218'),
('63659', '21373', 'I loooooove fruity pebbles. Today I wanted a philly cheesesteak sandwich for lunch but thankfully it was raining so I didn\\\'t want to get out. It is hard for me to get everything ready in the morning thats why I have been getting it all ready at night so all I have to do is take it out of the fridge on the way out, if not I would fall back to my old ways. Good luck, you can do this!! :)', '0000-00-00 00:00:00', '1288126249', '1146018', 'dana34'),
('63660', '21373', 'Another blog with things I have never heard of. The U.S and Canada obviously doenst have all the same foods. But....mmm....I always watch food network, and philly cheesesteak\\\'s look so good. I have no idea what fruit pebbels are! I hate days I feel just so out of whack, with nothing normal...mmm...pumpkin pie sounds good! Dont feel too bad, you just had an unplanned day of feeling rushed :D', '0000-00-00 00:00:00', '1288131921', '50080', 'tasha23'),
('63662', '21355', 'Love almonds...Love celery with natural peanut butter...I can live the rest of my life without ever trying hummus again!', '0000-00-00 00:00:00', '1288143444', '1162274', 'Losing Half of Me'),
('63663', '21373', 'My cereal guilty pleasure has got to be Captain Crunch Peanut Butter.  I do like Honey Bunches of Oats, which I think in moderation aren\\\'t awful for you.  Of course I eat cereal like 2x a month.  I pretty much like all Cheerios.  I don\\\'t think I\\\'ve ever had fruity pebbles.  Cinnamon Toast Crunch is another one I do like.  Now if I bought my Captain Crunch Peanut Butter I would eat the whole box in a few days...', '0000-00-00 00:00:00', '1288143948', '1162274', 'Losing Half of Me'),
('63664', '21371', 'Ok it took me a long time to figure out what TOM is...LOL...Your food for today sounds great.  I think you can add a little to your supper.  I think if you skimp too much on a meal you end up with late night munchies.', '0000-00-00 00:00:00', '1288144096', '1162274', 'Losing Half of Me'),
('63665', '21366', 'I hate the biggest loser.  I think they exploit over weight people.', '0000-00-00 00:00:00', '1288144187', '1162274', 'Losing Half of Me'),
('63666', '21376', 'Snack Update...I felt like something creamy, something cold, and something crunchy...Weird I know.  So this is what I had:\r\nReduced fat cheez its, handful with some natural peanut butter, 1/2 banana and some grapes.  \r\n\r\nRounding out the night with 1700 calories for the day.', '0000-00-00 00:00:00', '1288150191', '1162274', 'Losing Half of Me'),
('63667', '21374', 'gosh that sounds confusing yet fun! :p\r\n\r\nhow long did you keep it goin before someone messed it up? lol', '0000-00-00 00:00:00', '1288153463', '1180173', '!Rachel!'),
('63668', '21373', 'aww its ok dezzi it could have beeen alot worse \r\n\r\nbtw are you still running?', '0000-00-00 00:00:00', '1288153716', '1180173', '!Rachel!'),
('63669', '21378', 'Hi! You will find this site addicting. I like your goals. =^.^=', '0000-00-00 00:00:00', '1288170400', '1193355', 'arcticmom'),
('63670', '21368', 'Sara, I am soooooo glad you got your questions answered! \r\nI agree, put away the scales:)\r\nI hope your arm is better, but I am glad it got you to the doctor:)\r\nPatty', '0000-00-00 00:00:00', '1288222681', '889705', 'ollieseh'),
('63671', '21379', 'Forever is a long time! You are so on your way! And I too am beginning to believe that it is going to be forever...veggie bean soup sounds wonderful.  I made some more squash soup tonight...how I love that ginger!  \r\ngreat job on the push ups...you will be doing some on the floor before you know it!\r\nBest/v', '0000-00-00 00:00:00', '1288222808', '1176002', 'vip140'),
('63672', '21376', 'We waste sooo much time worrying don\\\'t we! I am sure you are a great teacher!\r\nKeep up the good choices with your eating - I am feeling like popcorn tonight - hmmmmmmm I think I will have popcorn and a pear for snack!\r\nHave a great day my friend!\r\nPatty', '0000-00-00 00:00:00', '1288222923', '889705', 'ollieseh'),
('63673', '21378', 'Welcome!  I admire your desire to get the weight off in a healthy way at your age.  You will never regret getting on the right path.  Take the time to understand why you eat when you are not hungry and you will be at your goal before you know it!  Keep us posted, and let us know how we can help!', '0000-00-00 00:00:00', '1288223005', '1176002', 'vip140'),
('63674', '21370', 'I have only lost 6 lbs this challenge, but I have made lots of good choices and am feeling good about the long term changes that I have made! Remember your body is healthier for the changes you have made and that counts for something my friend. I bet after TTOTM you will find a couple of pounds off your weight. Keep us posted and don\\\'t give up!!\r\nPatty', '0000-00-00 00:00:00', '1288223199', '889705', 'ollieseh'),
('63675', '21379', 'I am looking at the long road as in 6 months I can be another 30 pounds ligher, or I could be the same weight.  I like the first choice!  Yes, it does get frustrating.', '0000-00-00 00:00:00', '1288228670', '1162274', 'Losing Half of Me'),
('63676', '21377', 'I make a shopping list and stick to it! If its not on the shopping list, then I don\\\'t need it.\r\n\r\nI also completely avoid the aisles at the store that have junk food in them. If I don\\\'t see it, I don\\\'t want it, and don\\\'t even think about buying it. :)', '0000-00-00 00:00:00', '1288233214', '1182015', 'rales12'),
('63677', '21378', 'Thank you!  I am already loving this website!  I can\\\'t wait to continue this journey and meet and share it with others along the way!', '0000-00-00 00:00:00', '1288237297', '1202919', 'Cdd2010'),
('63678', '21380', 'I hope your daughter\\\'s finger is okay!!\r\nI think you are making great decisions around your food. Good luck with breaking those chains that bind you! I broke my diet pop habit by switching to club soda with lime - now I drink water and club soda when I go out!! I no longer buy it for home. I also am drinking iced green and herbal teas. My tastes have changed!!\r\nGood luck!!\r\nPatty', '0000-00-00 00:00:00', '1288255174', '889705', 'ollieseh'),
('63679', '21381', 'Too busy is hard - hang in there!!!!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1288255280', '889705', 'ollieseh'),
('63680', '21382', 'I have skype and it might be fun:)\r\nPatty', '0000-00-00 00:00:00', '1288255423', '889705', 'ollieseh'),
('63681', '21378', 'Welcome to the site!!\r\nThis is a great place for support and advice and encouragement!!\r\nI look forward to getting to know you through your blogs!\r\nPatty', '0000-00-00 00:00:00', '1288255612', '889705', 'ollieseh'),
('63682', '21373', 'Hugs Diana :)\r\nPatty', '0000-00-00 00:00:00', '1288256033', '889705', 'ollieseh'),
('63684', '21371', 'There will be tough days but they do pass! Hang in there! You are doing so great!!\r\nPatty', '0000-00-00 00:00:00', '1288256393', '889705', 'ollieseh'),
('63685', '21354', 'Awesome my friend! You are awesome!\r\nI can\\\'t wait to meet the baby too:)\r\nPatty', '0000-00-00 00:00:00', '1288256591', '889705', 'ollieseh'),
('63686', '21363', 'I have a couple of staff who need to eat gluten free so I have learned to really read labels. There is wheat in some soups and broths even!! I have learned what to make when they come for a meeting and actually have found some delicious crackers made from brown rice and flax (Mary\\\'s Organic) and some delicious gluten free organic granola bars and cookies.\r\nGood luck and there will be lots of info on line!!\r\nTake care:)\r\nPatty', '0000-00-00 00:00:00', '1288257462', '889705', 'ollieseh'),
('63687', '21383', 'ya that is um....awkward!!\r\n\r\nDo you absolutely have to go in the locker room though? I\\\'ve not once ever used to locker room when I went to the gym. I just go, do my thing, sweaty or not - leave!\r\n\r\njust avoid the locker room today! Don\\\'t let it keep you from going to a class!', '0000-00-00 00:00:00', '1288259481', '1134654', 'dizz15926'),
('63688', '21383', 'Yeah that is awkward. Can you go home to shower?\r\nI hope you get your workout in:)\r\nPatty', '0000-00-00 00:00:00', '1288261077', '889705', 'ollieseh'),
('63690', '21381', 'You are being amazing, but don\\\'t forget to breathe!\r\nBest/v', '0000-00-00 00:00:00', '1288269787', '1176002', 'vip140'),
('63691', '21374', 'Not very long! But it is very fun!', '0000-00-00 00:00:00', '1288270277', '1166082', 'DeziLu218'),
('63692', '21383', 'I\\\'d do what they said. It\\\'s not like I\\\'ve never been in my car sweaty! If you want to, you could put a towel on your seat to prevent contact. Good luck and keep on doing your workouts!', '0000-00-00 00:00:00', '1288270626', '1166082', 'DeziLu218'),
('63693', '21382', 'I don\\\'t have Skype, but I have a webcam, and can use it to chat on iChat/AIM - That would be a lot of fun to chat with folks!', '0000-00-00 00:00:00', '1288272673', '822847', 'CSL-Bailey'),
('63694', '21385', 'Thanks for sharing!\r\n\r\nI too find that taking a few minutes the night before helps me get to my workout in the morning. I pack my gym bad and have my workout clothes ready to go!\r\n\r\nSundays are super important for me - I need to prepare some food ahead for the week. this helps me to stay on track with my eating and makes my week go so much smoother.\r\n\r\nThe whole mind set thing is a key for me. I am no longer in a race to \\\'get this weight off\\\'. Rather, I am choosing to live my life in a healthy manner on a daily basis! To me this is the biggest and probably most significant change. Changing how I think has been huge and I am convinced it is this change that will help me lose the weight but also keep it off!!!\r\n\r\nEducating myself and reading health magazines and being on this site are also very important to keep me focused.\r\n\r\nYou are right - it does feel like coming out of the fog for me!!\r\nPatty', '0000-00-00 00:00:00', '1288273190', '889705', 'ollieseh'),
('63695', '21382', 'I keep forgetting I have Skype, but the sound on my computer doesn\\\'t work :o(  BOO!', '0000-00-00 00:00:00', '1288277807', '712661', 'svanjicki'),
('63696', '21381', 'I definitely need some advice.  My weight is stuck at the same # once again and it\\\'s sooo frustrating!  ~Sara :o)', '0000-00-00 00:00:00', '1288277869', '712661', 'svanjicki'),
('63697', '21383', 'I\\\'m surprised they would have men working in the women\\\'s locker rooms during the time people are in there.  Yeah, I never use the locker room, either, but that would be weird!  ~Sara :o)', '0000-00-00 00:00:00', '1288278020', '712661', 'svanjicki'),
('63698', '21387', 'I couldn\\\'t get on the site yesterday either. I felt lost without my blogs :). Glad to be back on here today!', '0000-00-00 00:00:00', '1288279873', '1063605', 'KSeay7329'),
('63699', '21387', 'Thanks for the recipe Sara!\r\nDon\\\'t get discouraged!! Hang in there! I know that it helps me to keep a food log and an exercise log - do you do that? \r\nKeep us posted:)\r\nPatty', '0000-00-00 00:00:00', '1288280098', '889705', 'ollieseh'),
('63700', '21388', 'Keep looking into the thyroid! Is it possible to go into your regular doctor and get a referral, or something? I don\\\'t really know how that works...\r\n\r\nI\\\'m glad to see that you\\\'re still going to fight to get what you want! It is very inspiring to hear that, despite the struggles you\\\'ve had losing it, you\\\'re still trying. :)', '0000-00-00 00:00:00', '1288285791', '1182015', 'rales12'),
('63701', '21388', 'Thatta girl!! Keep on keepin\\\' on:)\r\nI think your plan is great!! \r\nKeep us posted!\r\nPatty', '0000-00-00 00:00:00', '1288285993', '889705', 'ollieseh'),
('63702', '21390', 'Yeah I missed the site yesterday too!!\r\nKeep it going you are doing great!\r\nPatty', '0000-00-00 00:00:00', '1288286087', '889705', 'ollieseh'),
('63703', '21391', 'Welcome to the site!!\r\nMy advice is to work at things a little at a time because the \\\'quick, miracle\\\' fixes just don\\\'t work over the long haul!!\r\nCheck out all the info available on the site - it is really helpful and you will get lots of support and encouragement!!\r\nGood luck and let us know how we can help!\r\nPatty', '0000-00-00 00:00:00', '1288286241', '889705', 'ollieseh'),
('63704', '21383', 'Unfortunately I have to take a shower at the gym. Or  ride my bike home (I don\\\'t have a car) but it\\\'s freezing outside and when you are really sweaty and wearing shorts and a tshirt it\\\'s not fun to be outside. But maybe I won\\\'t be too sweaty after a yoga class so I might go.\r\nOr maybe go in the evening when they hopefully won\\\'t be working in there anymore.', '0000-00-00 00:00:00', '1288286299', '1186784', 'Joyze'),
('63705', '21387', 'Remember to eat before taking the pills. I take 600mg Ibuprofen pills for my endometriosis cramps around my period and after a few days my stomach starts to act up. Especially it I take them on an empty stomach. And you said you had to take them for more than a week, if I remember correctly.\r\nI will agree with Patty, make a journal of what you eat. It will make you think about what and how often you eat and keep track of the calories.', '0000-00-00 00:00:00', '1288286772', '1186784', 'Joyze'),
('63706', '21391', 'Welcome.\r\nAs Patty says it\\\'s the long and not always easy way that will make you loose weight and keep it off. There\\\'s really no easy way to get the extra pounds to disappear. Only healthy eating and exercise.\r\nWe are here to help and encourage you :)\r\nGood luck', '0000-00-00 00:00:00', '1288286971', '1186784', 'Joyze'),
('63707', '21390', 'You really have control over your eating so a little pizza won\\\'t ruin your diet. And the same goes for eating out. Just choose the biggest and most greasy thing on the menu and remember to drink lots of water I\\\'m sure you\\\'ll do fine :)\r\nHave a nice evening out', '0000-00-00 00:00:00', '1288287127', '1186784', 'Joyze'),
('63708', '21382', 'I will probably be asleep while you guys chat. There\\\'s a pretty big time diff to Europe. But I would like to participate in a chat if it\\\'s when I\\\'m awake :)', '0000-00-00 00:00:00', '1288287262', '1186784', 'Joyze'),
('63709', '21388', 'You are really determined to do something about your weight and I\\\'m sure you will succeed.\r\nYou\\\'re plan sound really good, but don\\\'t push yourself too hard and loose the motivation :)\r\nBest of luck', '0000-00-00 00:00:00', '1288287429', '1186784', 'Joyze'),
('63710', '21392', 'Hang in there! I live in Canada and just managed to get through our Thanksgiving with no problems. Just look for the healthy stuff!\r\nPatty', '0000-00-00 00:00:00', '1288287569', '889705', 'ollieseh'),
('63711', '21393', 'I\\\'ll bear with you! It is worth a couple of days of being grouchy for the reward of feeling awesome! Get that motivation out and stick to it, girl!', '0000-00-00 00:00:00', '1288289626', '1182015', 'rales12'),
('63712', '21387', 'I couldn\\\'t even get the site to load yesterday! I wonder what was going on?\r\n\r\nHave you put the scale away yet? :) Remember... the numbers are frustrating, but its not about your weight. Its about how you feel. And if you\\\'re eating right and you feel good, the numbers will go down. :) Especially if you do some exercise in there, too!', '0000-00-00 00:00:00', '1288289864', '1182015', 'rales12'),
('63713', '21394', 'Awesome - thanks for sharing!!!\r\nIt is a privilege to share this with you!\r\nThanks!\r\nPatty', '0000-00-00 00:00:00', '1288295762', '889705', 'ollieseh'),
('63714', '21393', 'We\\\'re here for you - get it out!!!!\r\nWhen you are trying to get back on track make sure you eat every 3 hours - I find that helps me to deal with hunger!!\r\nKeep us posted!\r\nPatty', '0000-00-00 00:00:00', '1288295979', '889705', 'ollieseh'),
('63715', '21394', 'Thank you, Patty... You\\\'ve been pretty motivating and supportive to me for the short couple of months that I\\\'ve been on this site, and I\\\'ve made more progress since I\\\'ve joined this site (mentally) than I\\\'ve made in years. People here talk about the changes that they\\\'ve gone through to make the changes that needed to be made, and it helped me to realize that losing weight isn\\\'t just a change of lifestyle, its a complete change of life. Because I am no longer just aiming to become smaller... I\\\'m aiming to find the joys in life that aren\\\'t found in food, and I don\\\'t think I could have done that without you guys. So... thank you. ', '0000-00-00 00:00:00', '1288296688', '1182015', 'rales12'),
('63716', '21395', 'So true Stephen!!\r\nThanks!\r\nPatty', '0000-00-00 00:00:00', '1288304042', '889705', 'ollieseh'),
('63717', '21394', 'I know when I have off days I feel bad the next day, and have thought the same thing.  It is amazing how our bodies adjust-sometimes not in our favor...You are making such a transition beyond food-going deep into your soul.  Good for you!', '0000-00-00 00:00:00', '1288316200', '1162274', 'Losing Half of Me'),
('63718', '21384', 'Oh Patty I feel you on the lack of sleep. I have to wake up so extremely early on a daily basis for class (college being 40 min away from me). I feel so sluggish around noon too.\r\n\r\nI was wondering...is there any possible way you could take pictures of some of these meals you make? When it comes to cooking I like a visual aid of the final product. The roasted veggies and quinoa for instance. If you could post a picture here and there I would LOVE it!!\r\n\r\nThank you!', '0000-00-00 00:00:00', '1288317435', '1134654', 'dizz15926'),
('63719', '21387', 'I couldn\\\'t log on either. It was so frustrating because I had time to kill at school between classes. \r\n\r\nJoyze- Your MD prob. told you this (maybe not) but  common side effects of Ibuprofen are Nausea and constipation. So after taking it for a few days maybe you feel crampy and just need to add some extra fiber around your period time to help eleviate the cramps and \\\"get it all out!\\\" - if that\\\'s the problem that is :)\r\n\r\nSara that cake sounds super yummy! When I\\\'m in a baking mood I may have to try it out! Thanks for posting it!', '0000-00-00 00:00:00', '1288318063', '1134654', 'dizz15926'),
('63720', '21388', 'Do you live close to your daughter\\\'s school stadium? My aunt thanks the bleachers at the field for her cardio. She did like 500 the other night crazy lady. But I think it would be a great idea for you if you want to get away from the gym scene. You could even take your boyfriend along and make him do the bleachers with you OR have him count the times for you. OR just rock your ipod :)\r\n\r\nOh and for metabolism..add cinnamon in your diet. It is supposed to help speed up metabolism! I try to add it in wherever. Oatmeal, sprinkle it all over my toast, bake an apple and put it on top, etc. Just a little tip :)\r\n\r\nKaylie', '0000-00-00 00:00:00', '1288318365', '1134654', 'dizz15926'),
('63721', '21390', 'I agree with Joyze. You have complete control over your diet Dana. Seriously, be proud of yourself. You made it past the 1st week which is always so hard to restrict and resist food. You have a great routine in place. Keep it up! =)', '0000-00-00 00:00:00', '1288318492', '1134654', 'dizz15926'),
('63722', '21390', 'Oops...also I see you eat cucumber for a snack. You could incorporate it into dinner one night.\r\n\r\nJust cut up the cucumber putting a little vinegar and a little oil on top with salt and pepper! My aunt also adds dill to hers which I haven\\\'t tried yet but she claims it adds some flavor flav to it!', '0000-00-00 00:00:00', '1288318595', '1134654', 'dizz15926'),
('63723', '21109', 'Fresh Healthy Vending company has managed to stay ahead of the declining economy, and with support from a variety of different government programs like .initiative to combat childhood obesity it shouldn’t have any problems staying there.', '0000-00-00 00:00:00', '1288347289', '1203216', 'frishhlth'),
('63724', '21394', 'Thanks for sharing your breakthrough regarding your father.  One of the things I am most proud of in my life is that even though my mom died before I was married and had a child I have created a space in our daughter\\\'s life in which my mom\\\'s spirit lives on.  One of the things that I did was on each birthday my daughter and I would sing happy birthday to her and I would share a photo or a letter or a story with her.  In this way over the years she learned about who her grandmother was and we honored her on her special day.  Her birthday is this weekend and my daughter and I have a skype date to sing and share...keep sharing with your children, the good the bad and the neutral, it is all a part of who you are and who your children will be.  \r\nBe proud of yourself...\r\nBest/v', '0000-00-00 00:00:00', '1288354981', '1176002', 'vip140'),
('63725', '21394', 'Wow! That\\\'s quite a story! I\\\'m so glad that you have learned so much about yourself through all of this! Forgiveness is so healing. Isn\\\'t it great how you can have a day like that and it changes everything? I\\\'m so happy that you\\\'ve been able to shed more than the pounds! Take care and thanks for being here with us to share all you\\\'ve learned!', '0000-00-00 00:00:00', '1288357621', '1166082', 'DeziLu218'),
('63726', '21398', 'Well, I wish that was my problem, but I eat well and do exercise 4 times a week for 45 min- an hour each time, and believe me, I sweat my butt off!  I do zumba, tae bo, biggest loser, play tennis, speed walk on my breaks at work, etc.  I mix cardio, weights, and abs, too.  I do have a referral to see an endocronologist about thyroid or horomone imbalance, but they can\\\'t get me in until January!  It\\\'s sooo frustrating!  ~Sara :o)', '0000-00-00 00:00:00', '1288364223', '712661', 'svanjicki'),
('63727', '21397', 'Having to adapt is so important!\r\nYou did great!\r\nDo you have plans for the weekend?\r\nPatty', '0000-00-00 00:00:00', '1288366102', '889705', 'ollieseh'),
('63728', '21402', 'Have fun dressing up!! Enjoy your night with hubby and friends!!', '0000-00-00 00:00:00', '1288366442', '1146018', 'dana34'),
('63729', '21398', 'I have really been studying and watching what I put in my mouth. Writing it all down helps me sooo much. My husband is trying to quit smoking so we have been racing on the treadmill to see who can get the miles in quicker. He smokes and still kicks my butt. Oh well, it\\\'s fun competing with him.', '0000-00-00 00:00:00', '1288366593', '1146018', 'dana34'),
('63730', '21396', 'You do sound like you are doing well and really motivated. Your food sounds great!\r\nI have to say that I hate the elliptical. I think my legs are too short. However, I am interested in your workout cause I do use the elliptical. \r\nTake care!!\r\nPatty', '0000-00-00 00:00:00', '1288366782', '889705', 'ollieseh'),
('63732', '21398', 'Thanks for the info. I am guilty of exercising here and there and then expecting immediate results. I am VERY strict about what I eat, so I need to apply that same dedication to my workouts.', '0000-00-00 00:00:00', '1288375254', '1063605', 'KSeay7329'),
('63733', '21402', 'Carving pumpkins w/my daughter tonight. Tomorrow my bf and I have a Halloween party. I will be Wonder Woman and he will be the Incredible Hulk. Should be fun. Sun is Trick or Treat in my sub for the kids. I haven\\\'t had any sugar in weeks so we\\\'ll see if I can avoid the candy!', '0000-00-00 00:00:00', '1288376752', '1063605', 'KSeay7329'),
('63734', '21394', 'Forgiveness is VERY healing... and freeing! I have a lot of other people in my life to work on forgiving, but I think Dad was the biggest one, because I was so unreasonably angry with him, and for so long. My list of grudges is still plenty long... but it doesn\\\'t seem as heavy now.\r\n\r\nVip -- I like that. Thank you.', '0000-00-00 00:00:00', '1288377108', '1182015', 'rales12'),
('63735', '21402', 'My Husband and I were going to take part in the Halloween costume contest in College. But so happened, that we had to have lots of assignments done by today. So we stayed up all night, working on research papers and getting ready for today\\\'s test. \r\nI\\\'ve had two energy drinks and a slice of apple pie (leftover from my birthday). In the morning I got all dressed up and did my scary make up. I really wanted to go have fun at the competition. I had to sit through four hours of classes before the contest. \r\nSo I finally get off my math, and my husband meets me at the door, and says we\\\'re going home. He\\\'s all sick and was having chest pains, etc during his last class. I hate to admit, I feel really bummed. \r\nI don\\\'t think he has any health issues, he just eats way too much junk food. As soon as we walked out of college, he suddenly felt better. \r\nNow he\\\'s sleeping (of course), and I didn\\\'t get any good pictures... \r\nI hardly ever go out any more, and I didn\\\'t have a birthday party this year. We had to get me winter tires for my birthday, because one of the old ones got flat... \r\nAlso with all the studies, my apartment needs some major cleaning, I need to wash the dishes, vacuum, sort out the bills, do the laundry, clean out the table and the floor, wash the bathroom, etc. We have sheets of paper laying all over the place. Chris promised to help me with that, but it looks like I\\\'m gonna be doing it by myself. Again. \r\nIt was actually my birthday wish - skip the chores one day. And now it is ten time worse,then if I\\\'d done them yesterday.\r\nI also have a flu, and cant sleep in such a mess. I\\\'m kinda pissed off. He says: come, take a nap with me, we\\\'ll clean it later. Yeah... \r\nI\\\'m just feeling down... I wonder if I\\\'m having the low blood sugar after eating a pie. I haven\\\'t had sugar in over a month now. Until yesterday.  \r\nI want it to be over. Just wanna cry all the time.\r\n\r\nHope you guys are having better time. Happy Halloween!!', '0000-00-00 00:00:00', '1288378348', '1073582', 'insomnia-girl'),
('63736', '21391', 'Thanks guys I appreciate the suggestions and the support. I\\\'m working out and trying to eat right but its just seems to be taking a long time. But I\\\'m not giving up!', '0000-00-00 00:00:00', '1288401821', '1202864', 'fitgirl44'),
('63737', '19147', 'Always go shopping on a full stomach.  Drink a glass of water before each meal. Eat small meals 5 times a day.', '0000-00-00 00:00:00', '1288415191', '1203332', 'casarni'),
('63738', '21398', 'I so agree Kaylie - consistency is the key!!!\r\nPatty', '0000-00-00 00:00:00', '1288437474', '889705', 'ollieseh'),
('63739', '21406', 'B - breakfast \r\nL - Lunch\r\nD - Dinner\r\n\r\nPatty', '0000-00-00 00:00:00', '1288437559', '889705', 'ollieseh'),
('63740', '21407', 'Even if it doesn\\\'t include steep hills, any hike has the movement benefit. :) Sounds fun!! I wish I lived in an area with good hiking. :)', '0000-00-00 00:00:00', '1288457634', '1182015', 'rales12'),
('63741', '21408', 'We all have slip-ups every now and then! I hope your stress level goes down considerably over the weekend. :)', '0000-00-00 00:00:00', '1288457774', '1182015', 'rales12'),
('63742', '21408', 'Remember that we are going to be gentler with ourselves when this happens.  The bad choice is just one event, it is the choices we make in its wake that are going to derail us.  Sounds like you were heading off to the gym and endeavoring to make today a new day...great attitude...you can do it...xo/v', '0000-00-00 00:00:00', '1288465704', '1176002', 'vip140'),
('63743', '21406', 'DUH!! Now I feel \\\"smart\\\" =))', '0000-00-00 00:00:00', '1288474872', '1073582', 'insomnia-girl'),
('63744', '21408', 'The six months I\\\'ve been on this site I think that is the first time I read you had a defeat with such an unhealthy food choice...So I say let it go and move on.', '0000-00-00 00:00:00', '1288478684', '1162274', 'Losing Half of Me'),
('63745', '21408', 'It was a good choice with PB&J instead of burgers and fries!\r\nYou are allowed to slip once in a while,\r\nDon\\\'t beat yourself up about it :)', '0000-00-00 00:00:00', '1288516464', '1186784', 'Joyze'),
('63746', '21408', 'One cheat meal a week.  I\\\'m so glad  you shared it with us.  You will work it off at the gym I\\\'m sure.  When you write down what you are eating try to include your mood.  It\\\'s a lot of work I know.  I\\\'m so proud of you Patty, you are my inspiration.=^.^=', '0000-00-00 00:00:00', '1288526265', '1193355', 'arcticmom'),
('63747', '21412', 'Sorry to hear about your painful experience.  Get well quick!  The lowfat crumble sounds yummy, will you share the recipe?  Can I use apples? \r\n\r\nYesss, Kickass movie rocked!', '0000-00-00 00:00:00', '1288527616', '1193355', 'arcticmom'),
('63748', '21402', 'Svan, I heard that the Saw movie was #1 in box office. If you drink beer then you\\\'ll miss the movie by having to pee alot!! lol.  That\\\'s why I love this site, you can write or talk about whatever is on  your mind.  It\\\'s great to see that you are living life with joy.  \r\nInsomnia, I know everything feels so overwhelming. Birthdays stir up lots of emotions and not always pleasant ones.  Exams and clutter are stressful but this too will pass.  Maybe you could plan a half/birthday party.  Winter tires are very important.  =^.^=', '0000-00-00 00:00:00', '1288528908', '1193355', 'arcticmom'),
('63749', '21407', '3 pounds! Awesome! =^.^=', '0000-00-00 00:00:00', '1288530101', '1193355', 'arcticmom'),
('63750', '21413', 'I agree 100% never say never or you will feel deprived.  Yes! you are a winner! =^.^=', '0000-00-00 00:00:00', '1288530504', '1193355', 'arcticmom'),
('63751', '21408', 'Thanks friends - back on track today!!\r\nPatty', '0000-00-00 00:00:00', '1288532350', '889705', 'ollieseh'),
('63752', '21412', 'Here\\\'s a link to the recipe for the dessert\r\nhttp://www.self.com/fooddiet/recipes/2006/03/blackberry-peach-crisp', '0000-00-00 00:00:00', '1288535512', '1186784', 'Joyze'),
('63753', '21413', 'I know myself well enough to stay completely away from candy. I cannot do with only one piece so I just don\\\'t have any. I think it\\\'s very admirable if you can stay away after having one piece and not gulp down the rest of the bag. Good luck :)', '0000-00-00 00:00:00', '1288535741', '1186784', 'Joyze'),
('63754', '21412', 'OH, I checked out the recipe, yes, I can substitute apples for sure, everyone loves blackberries in my family, and it\\\'s EASY!!! Thanks a million. =^.^=', '0000-00-00 00:00:00', '1288536378', '1193355', 'arcticmom'),
('63755', '21402', 'yesterday was my birthday. so I celebrated that.', '0000-00-00 00:00:00', '1288536378', '1049215', 'Skinnywinner101'),
('63756', '21412', 'Ahh! That sounds painful! Better take it easy for the next couple weeks, until you\\\'re healed up!', '0000-00-00 00:00:00', '1288555225', '1182015', 'rales12'),
('63757', '21414', 'You are unstoppable with the weekend hiking :) So good!!! Impressive!!! And spending time with your son outside while using your body is just terrific.', '0000-00-00 00:00:00', '1288557215', '1186784', 'Joyze'),
('63758', '21415', 'My B-I-L takes the kids trick or treating and he will take them to 50 houses...This year though I am taking most of it to school though for prizes in my classroom.  No way that much is staying in my house-and my kids don\\\'t need it!\r\n\r\nI love Halloween-my second favorite holiday, and Thanksgiving my first.  It seems to be just a nice time of year, and the focus is more on spending time with friends and family-versus the buying presents thing at Christmas.  I agree though stop with all the candy!', '0000-00-00 00:00:00', '1288560963', '1162274', 'Losing Half of Me'),
('63759', '21387', 'I have another informative website.Check out the diet recipe section.\r\nhttp://totaldieting.com/healthy-diet-recipe', '0000-00-00 00:00:00', '1288596614', '1203604', 'totaldieting'),
('63760', '21414', 'The hiking with your son is awesome!! Creating memories that involve doing things together that are active is great :)\r\nSo you pop mints to keep you from eating? Hmmmmm...........good idea!! I will have to try that! \r\nNo worries about the extra calories - new day, new choices!\r\nPatty', '0000-00-00 00:00:00', '1288606511', '889705', 'ollieseh'),
('63761', '21416', 'Yeah I know what you mean - all summer I stopped at fresh garden stands and didn\\\'t go to a grocery store except for coffee, oil, etc.. Its awesome to have real food!!\r\nPatty', '0000-00-00 00:00:00', '1288606693', '889705', 'ollieseh'),
('63762', '21415', 'Yup, yup, yup!! Those mini sized candy bars are evil:) They just sit there and call - I\\\'m only a bite-sized bar - eat me - I won\\\'t do any harm!!!\r\nI will admit I did have about 4 and tried to work it into my calorie count - I managed only going over my calories by 200 - not bad all things considered!\r\nPatty', '0000-00-00 00:00:00', '1288607052', '889705', 'ollieseh'),
('63763', '21413', 'Good luck and I hope you get some rest!!\r\nPatty', '0000-00-00 00:00:00', '1288607171', '889705', 'ollieseh'),
('63764', '21418', '2 pounds - awesome!!\r\nSmall changes a little at a time = healthy lifestyle that will stick with you for the long haul!!\r\nTake a look in the mirror my friend and remind yourself that you are beautiful and deserve to be healthy and fit!!!!\r\nHave a great day :)\r\nPatty', '0000-00-00 00:00:00', '1288609356', '889705', 'ollieseh'),
('63765', '21375', 'Great Blog.  Could not agree more!', '0000-00-00 00:00:00', '1288615373', '1125374', 'Trainer Pete'),
('63766', '21419', 'I have long been wondering about that spaghetti squash, is it any good? Can you use it instead of regular spaghetti?\r\nMake sure your co-workers aren\\\'t thinking you are ill spending so long in the bathroom at a time ;) But I\\\'m very impressed about your little circuit. Maybe I will start doing the push-ups now I can\\\'t use my leg.\r\nHave a nice and healthy Monday', '0000-00-00 00:00:00', '1288617917', '1186784', 'Joyze'),
('63769', '21418', 'Great job!', '0000-00-00 00:00:00', '1288621672', '434252', 'Brockgirl'),
('63770', '21416', 'Wonderful!', '0000-00-00 00:00:00', '1288621746', '434252', 'Brockgirl'),
('63771', '21418', 'WOW 11 lbs for the Challenge is AWESOME!!! GREAT JOB!', '0000-00-00 00:00:00', '1288622072', '822847', 'CSL-Bailey'),
('63772', '21419', 'Mmmmm can I come over for dinner tonight?? ;)  You\\\'ve got such a great plan for the week - Happy week 7 and GOOD LUCK this week Patty (aka Wonder Woman!)!!!!', '0000-00-00 00:00:00', '1288622139', '822847', 'CSL-Bailey'),
('63773', '21416', 'My favorite is when I get complimented by the cashier at the grocery store for all of the healthy foods I\\\'ve got! :)  Of those 6 \\\"pantry\\\" foods - swap in whole wheat pasta and brown rice (if you didn\\\'t already!). One of my favorite ways to eat \\\"non-meat\\\" pasta is to REALLY add in a ton of veggies to my pasta sauce: fresh tomatoes, some roasted garlic, chopped spinach, chopped carrots, chopped onions - WHATEVER you have lying around ;)', '0000-00-00 00:00:00', '1288622463', '822847', 'CSL-Bailey'),
('63774', '21369', 'LOL...Thanks it works great.I got these arm trimmers from curves and it works so well together', '0000-00-00 00:00:00', '1288625967', '757128', 'Forever Me'),
('63775', '21421', 'I find that blogging keeps me motivated and helps during those \\\'slow progress\\\' times!! I do miss you:)\r\nAnyway, congrats on being consistent - that is huge!! Being consistent and making lifestyle changes will get you to your goal and ensure that you will maintain your new way of life and keep the pounds off!!\r\nKeep it up:)\r\nPatty', '0000-00-00 00:00:00', '1288626031', '889705', 'ollieseh'),
('63776', '21415', 'Hahaha. I don\\\'t REALLY hate the holiday, I just hate all the stinking candy. :) Especially with a kid now... Halloween and the costumes is pretty exciting. I just wish, for my health mostly, that candy wasn\\\'t such a huge part of the holiday. :)\r\n\r\nPatty... I had faaarrrr more than four. LOL ;)', '0000-00-00 00:00:00', '1288626906', '1182015', 'rales12'),
('63778', '21416', 'I want to get to the point you\\\'ve gotten to! Our pantry is stuffed full, and makes up roughly half of our grocery bill each time.', '0000-00-00 00:00:00', '1288627080', '1182015', 'rales12'),
('63779', '21418', 'Yay for the two pounds gone!! And eleven pounds for the challenge is GREAT work! Keep it up :D', '0000-00-00 00:00:00', '1288627219', '1182015', 'rales12'),
('63781', '21421', 'Fifteen pounds is great! Slow and steady is the way to go... You\\\'re making a lifestyle change, not just a body change. :)', '0000-00-00 00:00:00', '1288627516', '1182015', 'rales12'),
('63783', '21424', 'I don\\\'t even want to weight myself after what I had this weekend...plus that time of month is creeping up on me so I know the scale won\\\'t be nice!  \r\n\r\nI\\\'m like you...I don\\\'t count calories and write them down, but I do read labels and have an idea what is in things and I eat healthy and when I\\\'m hungry.  Let\\\'s make it a point to have no more crap starting today!  \r\n\r\nI admit, it\\\'s scary with the holidays approaching, but remember...we\\\'re only celebrating a day in Nov. and a day in Dec. so we can\\\'t turn that into 2 months of pigging out!  ~Sara :o)', '0000-00-00 00:00:00', '1288630354', '712661', 'svanjicki'),
('63784', '21421', 'Sounds like you\\\'re doing great!  I can\\\'t wait hear more about your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1288630417', '712661', 'svanjicki'),
('63785', '21419', 'Wow, do you want to come cook for me and plan my stuff out?  You\\\'re doing so great, Patty!  ~Sara :o)', '0000-00-00 00:00:00', '1288630539', '712661', 'svanjicki'),
('63786', '21415', 'My hubby keeps trying to tempt me with the leftover candy.  I politely tell him no, but every now and then I have one.  He\\\'s trying to lose weight as well, and we\\\'ve been doing good until this weekend.  Last night, I finally said \\\"NO MORE CANDY\\\" and he said....\\\"we will start Monday.\\\"  I said \\\"before you even ask me, no, I don\\\'t want any.\\\"  Thankfully we don\\\'t have much left!  ~Sara :o)', '0000-00-00 00:00:00', '1288630757', '712661', 'svanjicki'),
('63787', '21424', 'Yep! I read labels and consciously avoid the foods that are high in calories, I try to only eat small portions, etc etc! It works for me. ;)\r\n\r\nNo more crap! Except that piece of candy I just ate. :X Hahaha. Ugh... Chocolate gives me heartburn.\r\n\r\nAnd you\\\'re so right! Two days, about a month apart, are nooo reason to pig out until the end of the year! In fact, I think I\\\'m going to look up some healthy snack alternatives, so that when I want a holiday snack, I can have one and it won\\\'t be sugar-loaded. :)', '0000-00-00 00:00:00', '1288634576', '1182015', 'rales12'),
('63788', '21425', 'Two things! 1 - that\\\'s actually only a 2.2 pound gain. If that makes you feel any better. >_< and 2 - weighing yourself daily, you\\\'re going to see a lot of fluctuations like that. I realllly think cutting back to once a week is the way to go, because then you don\\\'t have to sit there and wonder how 50 calories added 2.2lbs overnight! It can be something as simple as you haven\\\'t had a bowel movement yet!\r\n\r\nI\\\'m pretty serious, too. Focus less on your weight and more on how you feel and how you know you\\\'re doing, and the numbers will make a steady downward trend. There\\\'s going to be the weeks where you\\\'re up a pound or two, and there\\\'s going to be weeks where you lose three pounds, but overall, if you\\\'re eating right and working out right, the overall trend should be downward. :) Put the scale away and only step on it once or twice a week! I\\\'m trying to get to only once a week, and once I do that... I\\\'m going to cut it back to once every other week. :) Its not about the numbers.', '0000-00-00 00:00:00', '1288634870', '1182015', 'rales12'),
('63789', '21426', 'Haha! Sounds like you had a fun weekend! :) Mmmm... Old Chicagos! I\\\'m so glad that we don\\\'t have one of those around here. I adore their pizza.', '0000-00-00 00:00:00', '1288635085', '1182015', 'rales12'),
('63790', '21415', 'I\\\'m going to have my husband bring all of our leftover candy to work with him, so that its out of the house! Its just a bummer that he doesn\\\'t go back to work until Friday night!', '0000-00-00 00:00:00', '1288635180', '1182015', 'rales12'),
('63791', '21418', 'I like it...\\\"I felt big and blobby\\\"...haha sounds like me!  Congrats!', '0000-00-00 00:00:00', '1288638770', '712661', 'svanjicki'),
('63792', '21408', 'I agree with Losing Half of Me...that\\\'s the first time I\\\'ve heard you say you \\\"cheated\\\"...not that I wish you any sabotage, but it\\\'s good to know that you\\\'re human ;o)  You\\\'re still wonder woman, though!  ~Sara :o)', '0000-00-00 00:00:00', '1288638985', '712661', 'svanjicki'),
('63793', '21426', 'Sounds like fun and I\\\'m glad you didn\\\'t get a ticket!!\r\nTake care my friend!\r\nPatty', '0000-00-00 00:00:00', '1288639285', '889705', 'ollieseh'),
('63794', '21422', 'Stretching is so important for our muscles as we are building them. Keep at it and congrats!!\r\nYou are doing great:-)\r\nPatty', '0000-00-00 00:00:00', '1288639412', '889705', 'ollieseh'),
('63795', '21422', 'Love the new profile pic too!\r\nPatty', '0000-00-00 00:00:00', '1288639431', '889705', 'ollieseh'),
('63796', '21428', 'Don\\\'t be so hard on yourself - Joining Diet.com is a great step! Blogging and introducing yourself is another great step!! Be sure to check out ALL of the areas of the site to get the most out of the resources here. There are trackers for you to keep track of what you eat and how much you weigh, as well as all the exercise you get in. There are over 1,000 healthy recipe ideas in the Recipes section, and hundreds of fitness/nutrition videos in our Video section.\r\n\r\nGOOD LUCK and I hope that we\\\'ll be hearing LOTS more from you!!!', '0000-00-00 00:00:00', '1288641527', '822847', 'CSL-Bailey'),
('63797', '21426', 'Well aren\\\'t you a regular rebel without a cause! haha!', '0000-00-00 00:00:00', '1288643094', '1166082', 'DeziLu218'),
('63798', '21428', 'Welcome to the site!\r\nYou will find lots of info and support:)\r\nI look forward to getting to know you through your blogs!\r\nPatty', '0000-00-00 00:00:00', '1288649741', '889705', 'ollieseh'),
('63799', '21430', 'Attitude is everything and you proved it today!!\r\nEnjoy your zumba class!\r\nPatty', '0000-00-00 00:00:00', '1288650293', '889705', 'ollieseh'),
('63800', '21431', 'That dentist is doing a good thing!! :D What a good idea on his part!\r\n\r\nI like the stickers idea. :) Just this morning, I was trying to think of things that I could give out that wasn\\\'t so much candy. I think I\\\'ll put stickers on the list for next year! :)', '0000-00-00 00:00:00', '1288653220', '1182015', 'rales12'),
('63801', '21419', 'Delicious orange veggies, I love all those vegetables. I need to make a plan too. =^.^=', '0000-00-00 00:00:00', '1288656881', '1193355', 'arcticmom'),
('63802', '21432', 'Sounds like you got the Zumba virus :) Enjoy your dancing. And congrats on reaching one of your mile stones.', '0000-00-00 00:00:00', '1288688117', '1186784', 'Joyze'),
('63803', '21433', 'Good luck on loosing the unwanted pounds :)\r\nRemember not to change your whole life around in one day. It takes a lot of small steps to reach your goal not one giant leap.\r\nWe will be here to help you on your way.', '0000-00-00 00:00:00', '1288688425', '1186784', 'Joyze'),
('63804', '21430', 'Fantastic attitude. You have the best outlook on life.\r\nGood luck with the exam :)', '0000-00-00 00:00:00', '1288688581', '1186784', 'Joyze'),
('63805', '21386', 'I like this new approach to measuring your body. But I still think it has some major flaws. As you write it is not something you can do at home but need a machine to do it. I know BMI and waist-to-hip-ration isn\\\'t enough, but I don\\\'t think this index will replace the old type because it isn\\\'t easy to do at home.', '0000-00-00 00:00:00', '1288699455', '1186784', 'Joyze'),
('63806', '21434', 'I relate to an injury sidelining you!! This happened to me about a year and a half ago! I ended up really frustrated and eventually abandoned my healthy eating because I was so frustrated with the injury and not being able to workout. My advice is that eating healthy assists in healing and in the long run you will be in better shape if you stay motivated to be healthy, not just to reach weight loss goals!!\r\nGood luck my friend and keep the faith:-)\r\nPatty', '0000-00-00 00:00:00', '1288701145', '889705', 'ollieseh'),
('63807', '21433', 'Welcome to the site!\r\nI look forward to reading your blogs!!\r\nLet us know how we can help.\r\nPatty', '0000-00-00 00:00:00', '1288701264', '889705', 'ollieseh'),
('63808', '21386', 'That seems to be the major drawback at this point.  For those individuals who faithfully visit their personal physician for a yearly checkup, this is a great tool to monitor overall health and well being, but it won\\\'t help those who refuse to visit their doctor.', '0000-00-00 00:00:00', '1288707435', '1164166', 'Aaron Tabor, MD'),
('63809', '21432', 'I think I would like to try a zumba class. Been thinking about it for a while!! :)', '0000-00-00 00:00:00', '1288709799', '1146018', 'dana34'),
('63810', '21434', 'As long as your eating healthy and making healthy choices you will be fine. When your leg is better you can exercise. Just be careful!', '0000-00-00 00:00:00', '1288710009', '1146018', 'dana34'),
('63811', '21433', 'Good luck....You will get alot of great advice on here!!', '0000-00-00 00:00:00', '1288710165', '1146018', 'dana34'),
('63812', '21434', 'And remember there is probably still some upper body exercises you can do, if that helps some of the frustration!', '0000-00-00 00:00:00', '1288712266', '1182015', 'rales12'),
('63813', '21436', 'Hey! I\\\'m baaack! I decided that I can\\\'t leave you guys hanging! Do you like drinking coffee? Maybe if you could set the coffee for a certain time and then you could have a nice cup to wake yourself up until you get used to it. I\\\'ve thought about doing this myself, but haven\\\'t tried it yet. I think we need to have a nice long talk about our hubbies together! I\\\'ll try to find your number! Good luck!', '0000-00-00 00:00:00', '1288714699', '1166082', 'DeziLu218'),
('63814', '21434', 'Joyce, you have been doing really well! Hang in there kiddo! We\\\'re rooting for you!', '0000-00-00 00:00:00', '1288714900', '1166082', 'DeziLu218'),
('63815', '21436', 'I\\\'m glad you\\\'re back, Diana!! I was worried about you! Definitely do give me a call. :) I\\\'m a great listener -- you can tell me all about what was/is going on!\r\n\r\nI do enjoy the occasional cup of coffee, but we don\\\'t even have a coffee pot. That might work, though... this sleeping 12 hours a night has to stop. Haha. I\\\'ve tried setting my alarm, but with my phone right next to my head, I just roll over and turn it off. So I set my alarm and put my phone on the opposite side of the room, but I still just turn it off and go back to bed. I need to set up something that will shine a really bright light right in my eyes to force me out of bed. LOL!', '0000-00-00 00:00:00', '1288715995', '1182015', 'rales12'),
('63816', '21432', 'Yaa!  I was wondering if you ever went and if you liked it.  I still wish we could go together!  Let me know if you like your DVD...I wonder if it\\\'s like the ones I have?  ~Sara :o)', '0000-00-00 00:00:00', '1288717653', '712661', 'svanjicki'),
('63817', '21433', 'So true!  Good luck on your journey..can\\\'t wait to hear more about it!  ~Sara :o)', '0000-00-00 00:00:00', '1288717736', '712661', 'svanjicki'),
('63818', '21436', 'How old is your son? Will he sit in the stroller for a bit while you do your thing?  Not all fathers are Disney dads.  Your shower story reminded me of the days when I could only shave one leg in the shower and had to wait til the next day to shave the other.  I read a study that women need 7 hours of sleep vs men need 8, I think women need more.  12 hours is a lot.  Carpe Diem!', '0000-00-00 00:00:00', '1288717834', '1193355', 'arcticmom'),
('63819', '21434', 'I\\\'m sick of that stupid scale running my life, too! 2 pounds is AWESOME girlie!  Think about all that you\\\'ve done and accomplished.  All of that put together over a period of time will equal success!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1288717877', '712661', 'svanjicki'),
('63820', '21428', 'After watching The Biggest Loser, I\\\'m a believer that there\\\'s a lot of underlying factors that contribute to us gaining weight and not being able to resist temptation and bad foods.  It\\\'s hard to pinpoint it because we think \\\"I just like food\\\", but if you think about it, we use food for everything...for comfort, to cure boredom, to cope with stress, etc.  If you can figure out when and why you eat like you do, you can make a plan to combat that.  Easier said than done, I know, but you can do it!  Take it one day at a time and don\\\'t change too much too fast.  Throw some exercise in there, too, and you\\\'ll get there!  ~Sara :o)', '0000-00-00 00:00:00', '1288718056', '712661', 'svanjicki'),
('63821', '21433', 'Dark chocolate is better for you than milk chocolate, it\\\'s tough to have all that temptation. Have fun at the workouts, You are worth it! =^.^=', '0000-00-00 00:00:00', '1288719611', '1193355', 'arcticmom'),
('63822', '21436', 'My son is 1.5 years old. There\\\'s no way he\\\'d sit still in a stroller while I was on the elliptical, and if I take him outside in a stroller, he tries to jump out after five minutes or so (or just gets really mad at the belts holding him in) because he\\\'d rather be running around. I do what I can by taking him out in the back yard and walking around with him, but that doesn\\\'t work up a sweat, either.\r\n\r\nHaha... I wish my husband was a Disney dad! I like that sound of that, too. I\\\'ve always envisioned parenting as a 50/50 kind of job, where one parent does their part and the other does the other part. Reality sucks in an idealist\\\'s mind!', '0000-00-00 00:00:00', '1288721530', '1182015', 'rales12'),
('63823', '21437', 'I can\\\'t pull up youtube at work. Is it that Merdith somebody (maybe brooks)that sings it? If that\\\'s it  I love that song!!', '0000-00-00 00:00:00', '1288724758', '1146018', 'dana34'),
('63824', '21439', 'I have been on here for a few mths but I really started to notice a difference when I decided to blog my food everyday. It really helps ALOT!! You will get alot of support and advice on here. Good luck!! :)', '0000-00-00 00:00:00', '1288725237', '1146018', 'dana34'),
('63825', '21437', 'Woo hoo! You go girl!! That\\\'s awesome!\r\nPatty', '0000-00-00 00:00:00', '1288735836', '889705', 'ollieseh'),
('63826', '21439', 'Welcome to the site! I look forward to getting to know you through your blog!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1288736123', '889705', 'ollieseh'),
('63827', '21438', 'Congrats on sticking with your program over the weekend!\r\nIt can be tough but handling the holidays in a healthy manner can be done with planning!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1288736387', '889705', 'ollieseh'),
('63828', '21440', 'Way to go!! Sometimes we just have to dig deeper and do what we know will work in the long haul!!\r\nKeep on my friend!\r\nPatty', '0000-00-00 00:00:00', '1288736703', '889705', 'ollieseh'),
('63829', '21437', 'Love it!  Hey, how is the gluten free thing going?  I have been thinking about you!\r\n/v', '0000-00-00 00:00:00', '1288738956', '1176002', 'vip140'),
('63830', '21437', 'gnarls barkley :)  vip: You\\\'re so kind, I\\\'ve been alternating days of eating wheat and not eating wheat, I feel so much better on the no gluten days.  It\\\'s just such a drastic change all at once.  I did find the gluten free on Betty Crocker and I can order Mary\\\'s organic crackers from Netgrocer.com can\\\'t wait.  Thanks =^.^=', '0000-00-00 00:00:00', '1288742750', '1193355', 'arcticmom'),
('63831', '21439', 'Hi I have just found and joined the site and I will begin blogging tomorrow 3/11/10.  Hope we can do this together x', '0000-00-00 00:00:00', '1288742792', '1203972', 'Lea1979'),
('63832', '21444', 'Eat fresh or dried fruit when you feel like eating candy, it gives you something sweet without the sugar. And don\\\'t start making any other changes before you feel you have overcome the sugar addiction. It will just be too much to start with.\r\nGood luck :)', '0000-00-00 00:00:00', '1288774453', '1186784', 'Joyze'),
('63833', '21440', 'I couldn\\\'t go a whole day with only three meals. Even if I know I\\\'ll be eating a bigger dinner I would just be without energy if I didn\\\'t get a snack in the afternoon.\r\nI am very impressed with your dedication and you can feel proud of how you are treating your body. A small slip-up once in a while is ok just as long as you keep to your healthy diet and exercise in the long run.\r\nGlad to hear you are feeling better about life today :)', '0000-00-00 00:00:00', '1288774740', '1186784', 'Joyze'),
('63834', '21442', 'You are off to a great start!!\r\nCongrats!\r\nPatty', '0000-00-00 00:00:00', '1288777998', '889705', 'ollieseh'),
('63835', '21443', 'Welcome to the site! There is lots of info here and we are here to support you!\r\nI look forward to getting to know you through your blogs:)\r\nPatty', '0000-00-00 00:00:00', '1288778165', '889705', 'ollieseh'),
('63836', '21444', 'You know making small changes slowly is really an easier way to go. If you go cold turkey it is hard and you get discouraged.\r\nTry cutting something out - do you drink sweetened beverages? Try cutting those out for a few days then cut something else out or add more fruits and veggies. If you make small changes and let them snowball into a whole lifestyle change is it easier to stick to it!\r\nHave you taken the diet personality quiz on this site? I found it very helpful - Dr.Kushner has you make small changes every few days so you easy into this. Just my idea!\r\nTake care and I am glad you found us:)\r\nPatty', '0000-00-00 00:00:00', '1288778474', '889705', 'ollieseh'),
('63838', '21445', 'I was reading an article yesterday about how important it is to be moving during the day to keep away type II diabetes. It made me think about your bathroom routine :)', '0000-00-00 00:00:00', '1288781395', '1186784', 'Joyze'),
('63839', '21444', 'Getting off the sugar was hard but I was good after about a week.You will feel so much better. My problem was the diet dr pepper and sweet tea. I cut it down to about 1 a day like for supper. It has been well worth it. Some days I dont have any sugar at all. Blogging what you eat will help also. I started that a couple of weeks ago when I decided to really get serious. Good luck and you will get alot of great advice on here!!! :)', '0000-00-00 00:00:00', '1288790981', '1146018', 'dana34'),
('63840', '21447', 'Welcome & good luck!  Congrats on quitting the drinking....empty calories are bad news!  You\\\'ll love the site.  Can\\\'t wait to hear more about your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1288795842', '712661', 'svanjicki'),
('63841', '21446', 'Yes, everyone can change!  The good news is that weight is something you can TOTALLY change...it won\\\'t be easy, but you can do it!  July is a little ways away so you have time to lose some major poundage!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1288795937', '712661', 'svanjicki'),
('63842', '21445', 'Sounds great, Patty!  I did a Biggest Loser DVD the other night and it had a lot of tire drills and \\\"fast feet\\\" where you take little steps up and down really fast, and my calves were killing me yesterday!  I did some more last night with my weights.  ~Sara :o)', '0000-00-00 00:00:00', '1288796050', '712661', 'svanjicki'),
('63843', '21443', 'Yes, you will LOVE it here!  Make sure to take advantage of all there is to offer.  The people are super nice and helpful!  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1288796092', '712661', 'svanjicki'),
('63844', '21443', 'I started today as well I would love to give support as well as recieve it! Good luck-Kelly', '0000-00-00 00:00:00', '1288796342', '1204065', 'Kbrin'),
('63845', '21442', 'If you have days where you frequently can\\\'t eat for more than three or four hours, you could try bringing a snack with you to class. Keeps your metabolism boosted, and should help overindulging when you do get a chance to eat. (If I miss lunch, its a guarantee I\\\'ll eat twice as much dinner...)', '0000-00-00 00:00:00', '1288796706', '1182015', 'rales12'),
('63846', '21447', 'Me too. good luck', '0000-00-00 00:00:00', '1288797504', '1204068', 'iketime'),
('63847', '21447', 'Welcome to Diet.com!! Blogging your plan is a great first step!! We\\\'re all here to support you so please check in with us often - and be sure to read other members\\\' blogs too! :)\r\n\r\nGood luck!!!', '0000-00-00 00:00:00', '1288798474', '822847', 'CSL-Bailey'),
('63848', '21446', 'We\\\'re all here to help you - definitely check out all of the resources available on the site. Recipes, fitness videos, workout builder, exercise index, meal tracker, weight tracker, exercise tracker, member blogs, message boards, Dining Out guide, expert blogs.... we\\\'ve got so much here to help you reach your goals!!! GOOD LUCK! Hope to hear much more from you :)', '0000-00-00 00:00:00', '1288798548', '822847', 'CSL-Bailey'),
('63849', '21445', 'You\\\'re such an inspiration Patty!! I\\\'m so proud of everything that you do for yourself, and am so glad that you are part of this community so that we can hear all about it!!', '0000-00-00 00:00:00', '1288798629', '822847', 'CSL-Bailey'),
('63850', '21444', 'Fruit really is a great substitute for sweets. Nature\\\'s candy :) If you\\\'re a soda drinker, it will be a tough habit to kick but replacing soda with flavored water is a GREAT way to save calories and improve your health. PS Your body LOVES water!!! :)', '0000-00-00 00:00:00', '1288798704', '822847', 'CSL-Bailey'),
('63851', '21443', 'Thanks for joining us!! Welcome! Good luck and I hope we hear a LOT more from you!', '0000-00-00 00:00:00', '1288798740', '822847', 'CSL-Bailey'),
('63852', '21442', 'A food journal is a great idea - use our Meal Tracker feature on the site if it helps you! Try packing snacks for the days when you\\\'ll be away from the house for so long, like rales12 said. It\\\'ll really prevent you from overeating later on in the day, plus keep your energy levels up throughout the day. Keep a water bottle with you at all times, too - you\\\'ll be shocked at how much difference it makes when your body is properly hydrated.', '0000-00-00 00:00:00', '1288798855', '822847', 'CSL-Bailey'),
('63853', '21446', 'Welcome to the site!!\r\nYou will find lots of info and support here!!\r\nAnd yes you can do this!!\r\nPatty', '0000-00-00 00:00:00', '1288800119', '889705', 'ollieseh'),
('63854', '21447', 'Welcome to the site!\r\nKeep us posted on your progress:-)\r\nPatty', '0000-00-00 00:00:00', '1288800208', '889705', 'ollieseh'),
('63855', '21447', 'You will love this site. Everyone is so helpful!!\r\nBlog, blog,blog!!!', '0000-00-00 00:00:00', '1288800864', '1146018', 'dana34'),
('63856', '21450', 'Woo hoo!!\r\nOne treat meal is totally fine!!\r\nKeep on keepin\\\' on my friend:)\r\nPatty', '0000-00-00 00:00:00', '1288804395', '889705', 'ollieseh'),
('63857', '21450', 'Oh My, caramel cheesecake! mmmmm cucumber and grapes sounds delish too. It\\\'s so nice when the pants start fitting loose, yay!!! =^.^=', '0000-00-00 00:00:00', '1288808653', '1193355', 'arcticmom'),
('63858', '21436', 'Almost a year and half! and rambunctious, he sounds adorable.   I was reading your post and you mention that your husband didn\\\'t offer to help, listen up girl, men don\\\'t think like that, they can\\\'t read our minds.  What is obvious to us isn\\\'t for them.  You have to ask him.  Don\\\'t mind me shooting my mouth off.  You both are giving 100%, he works and you do all the rest + feeding, caring and nurturing the youngling.   I get it and you are doing an amazing job, it\\\'s frustrating because we don\\\'t get a paycheck and our job is 24/7 while his ends and then he has the audacity to watch the game and drink a beer.  Your man is more hunter - gatherer! =^.^=', '0000-00-00 00:00:00', '1288810397', '1193355', 'arcticmom'),
('63859', '21450', 'That\\\'s awesome that you didn\\\'t let last night affect today.  I like your attitude!  Usually if I mess up once, I let it affect my entire week.  I admire you for jumping right back into it!! I love it when the clothes start fitting looser too - sounds like you\\\'re doing great!', '0000-00-00 00:00:00', '1288817102', '1202919', 'Cdd2010'),
('63860', '21447', 'Good luck on your journey!  It is so helpful to have a support system like this!', '0000-00-00 00:00:00', '1288817565', '1202919', 'Cdd2010'),
('63861', '21447', 'Be kind to yourself and your journey begins!  Looking forward to hearing about how it goes for you.\r\nBesst/', '0000-00-00 00:00:00', '1288825645', '1176002', 'vip140'),
('63862', '21445', 'The bathroom in my office is soooo small that the idea of doing your circuit in it makes me giggle.  I am so relieved to hear that you have not let the earlier small set back really set you back. It is just so nice to know you are out there making it happen. We can do it!!!', '0000-00-00 00:00:00', '1288825909', '1176002', 'vip140'),
('63863', '21450', 'Awesome!! As I have discovered, it is not the occasional treat that is our downfall...it is what we do following the meal and you have gotten right back on track.  Yipeee! Dance a few happy feet!', '0000-00-00 00:00:00', '1288827137', '1176002', 'vip140'),
('63864', '21446', 'Welcome and you have already started to make changes by joining the site! Take a deep breathe and think, why not now?  Take each day as a new opportunity and you will be walking down the aisle a smaller you when the time comes...\r\nkeep us posted!', '0000-00-00 00:00:00', '1288827371', '1176002', 'vip140'),
('63865', '21444', 'Sugar is a beast!  And coming \\\"off\\\" sugar is physically hard.  I get a headache and feel pretty cranky for 3 days and then I feel so much better that I can\\\'t believe that I would ever want sugar again (but of course I do!)...Patty\\\'s advise is excellent...and drink lots and lots of water.  Go ahead and slice up a whole lemon and have a slice ready to go for a change.  It makes the water more yummy!\r\nGood luck and keep us posted!', '0000-00-00 00:00:00', '1288827740', '1176002', 'vip140'),
('63866', '21443', 'Just wanted to say welcome and good luck on your weight loss journey.', '0000-00-00 00:00:00', '1288836696', '1202864', 'fitgirl44'),
('63867', '21447', 'Good luck on your weight loss journey, keep us posted.', '0000-00-00 00:00:00', '1288837166', '1202864', 'fitgirl44'),
('63868', '21452', 'Sometimes the feeling is the hardest part; I struggle with it a lot! I\\\'m glad to hear that you made yourself feel it for a little while. We were given emotions so that we can feel, after all!\r\n\r\nYou can conquer those stairs! One set at a time. :)', '0000-00-00 00:00:00', '1288844680', '1182015', 'rales12'),
('63869', '21454', '4 pounds is a great start! Congratulations!', '0000-00-00 00:00:00', '1288844857', '1182015', 'rales12'),
('63870', '21375', 'I think that some kind of bodies, what ever u made, u`ll never get six pack ab`s. so all u hav to do is live in healthy life style', '0000-00-00 00:00:00', '1288868902', '1204252', 'timursayfedenov'),
('63871', '21443', 'Thanks to all of you for welcoming me', '0000-00-00 00:00:00', '1288869972', '1203972', 'Lea1979'),
('63873', '21452', 'You beat the elevator... OUTSTANDING! I don\\\'t own up to any of my feelings, I just play the blame game. =^.^=', '0000-00-00 00:00:00', '1288872967', '1193355', 'arcticmom'),
('63875', '21454', 'Well done...you are on your way!!!', '0000-00-00 00:00:00', '1288875221', '1176002', 'vip140'),
('63876', '21458', 'It\\\'s going to be really hard to stop drinking! I know we don\\\'t know each other, but I know how it gets in your head and it\\\'s almost impossible to resist. Take it one day at a time and try to stay occupied on other things. Substitution is the best cure! Try again today!', '0000-00-00 00:00:00', '1288879173', '1166082', 'DeziLu218'),
('63877', '21459', 'Glad you\\\'re back. My scale has been messing up also but I think that it\\\'s ok now. It said that I gained 3 lbs in 1 day.', '0000-00-00 00:00:00', '1288883823', '1146018', 'dana34'),
('63878', '21457', 'If you really don\\\'t know where to start with exercise, the best place to start is with walking, outside, in your neighborhood. You can start with five minute walks if you need to, and work your way up from there. Its free (all you need is a pair of shoes) and you don\\\'t have to worry about wasting $600 or more on a treadmill!', '0000-00-00 00:00:00', '1288886143', '1182015', 'rales12'),
('63879', '21459', 'When my scale dies, it just goes blank before telling me how much I weigh! It\\\'ll jump around for a second and then die. :) Maybe you just need to zero it out again or something?\r\n\r\nGoing to the park in the rain isn\\\'t all that fun! Cleaning the house isn\\\'t fun, either, but I think it can make you feel better than playing in cold, nasty rain. :)\r\n\r\nI go through phases like this too, Diana! Hang in there! Remember that eating better makes you feel better. :) I\\\'ve had to tell myself this a lot lately...', '0000-00-00 00:00:00', '1288886432', '1182015', 'rales12'),
('63880', '21461', 'Ahhh!  I had some chocolate yesterday, too!  Someone from work brought in some from Halloween and I couldn\\\'t resist...I think it was my horomones talking.  That seems to be the cure for my pms ;o) \r\n\r\n Kudos to you for getting extra sleep!  I cannot go to bed before 11pm...I\\\'m just a night person.  I usually get 6 1/2-7 hours of sleep.  I have been trying to relax by reading or something before bedtime, though.\r\n\r\nSorry to hear about your hubby not trying. :o(  I wish I knew how to fix that.  Men can be so frustrating sometimes!  Maybe if you go ahead and prepare the food in a really yummy way he\\\'ll come around?  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1288890148', '712661', 'svanjicki'),
('63881', '21459', 'It is always nice to see your words, even when you are cranky :)\r\nHang in there...reboot and think about your choices and make sure that you have good stuff around to make it easier to make the good choice (I am thinking large bowl of yummy fruit around)...take care and know we are thinking good thoughts!', '0000-00-00 00:00:00', '1288892204', '1176002', 'vip140'),
('63882', '21461', 'I put the chocolate into the pantry. Out of sight, out of mind... works for me!\r\n\r\nMy problem was getting too much sleep. I\\\'d get ten to twelve hours of sleep per night, only be up for twelve or so hours during the day, and then after a few days of this, I\\\'d try to fix it by staying up way too late and go about a week of getting four to six hours. Then I get tired and go a few days of the 11-12 hour nights. One of the worst part about not having a job to get up and go to in the mornings is the crazy sleep schedule you can get on.\r\n\r\nI\\\'m not the best chef, is the problem. I can make a few things, and that list is growing, but ... he LOVES cooking. He\\\'s not going to hand over that hat. I\\\'m going to have to accept that, and figure out a different way to take control of my diet. I have some thinking to do, I guess.', '0000-00-00 00:00:00', '1288892258', '1182015', 'rales12'),
('63883', '21458', 'Way to go!  It is amazing what happens when we start paying attention to what we are eating.  It is so easy to just \\\"not think about it\\\"...sounds like you are making a great start..', '0000-00-00 00:00:00', '1288892332', '1176002', 'vip140'),
('63884', '21459', 'Diana all I can do is smile - I am so glad you are here!!!!!!!!\r\nPatty', '0000-00-00 00:00:00', '1288894131', '889705', 'ollieseh'),
('63885', '21462', 'Good Playlist! I use  2 of them in my Zumba class! :) Now..GO RUN!!', '0000-00-00 00:00:00', '1288895543', '1134654', 'dizz15926'),
('63886', '21462', 'I\\\'m going tonight!! I\\\'m so excited haha I actually added a link of the songs on Youtube-- for those who don\\\'t know these songs or would like a sample.', '0000-00-00 00:00:00', '1288897501', '241456', 'TaintedVampyre'),
('63887', '21461', 'WOW! I cant even remember last time I slept more than 5 hrs straight... Eight hours is perfect, so keep it up. You don\\\'t need to cut down on your sleep any more. \r\nI also have a really bad sweet tooth. Here\\\'s what helps me. Say out loud \\\"I love chocolate\\\". And now say \\\"I love my son\\\". See how weird these two sentences sound next to each other? \\\"Love\\\" is not the right word to use, when you speak about food. It\\\'s not even close to the real feeling. To me it\\\'s more of an addiction. And I decided to myself, that I\\\'m not going to give it up. I say: \\\"I like chocolate. I enjoy its rich sweet taste and texture. I appreciate how it makes my mornings a little more pleasant\\\". But I don\\\'t actually \\\"love\\\" it. =)) \r\n\r\nSo chocolate, along with other guilty pleasures, is not your enemy. Moderation is key. And it\\\'s so much easier not to overeat, when you know that you can have it any time you want (just make sure, that you really want chocolate, and nothing else).\r\n\r\nMy husband is not very supportive either. He just won\\\'t eat veggies. But I found a solution for myself. Even if we have pasta for dinner, I still have it. But I put a little pasta and a lot of salad on my plate. This way my plate is full, and I am not worried about calories or having to cook two separate dinners: one for my husband, and one for me.\r\n\r\nGood luck =))', '0000-00-00 00:00:00', '1288900818', '1073582', 'insomnia-girl'),
('63888', '21462', 'I feel like you used to blog a lot but then went MIA for a little while lol. Any weight loss or crazy things happen in life since then??', '0000-00-00 00:00:00', '1288902532', '1134654', 'dizz15926'),
('63889', '21461', 'Insomnia-girl... That is an excellent way of looking at it! I like that. I think I\\\'ll start saying that to myself when I\\\'m looking at something that I really enjoy... such as pizza or chocolate.\r\n\r\nI am thinking that just loading up on the salad/vegetables is probably the easiest way to deal with it. I\\\'ll still cook healthy meals when I cook... but I\\\'ll make vegetables more prevalent on my plate than the pasta or meat.', '0000-00-00 00:00:00', '1288908792', '1182015', 'rales12'),
('63890', '21462', 'Hey Dizz,\r\nYea MIA is definitely a way to look at things. I started school in September and that\\\'s pretty much taken a large majority of my time-- along with the homework. I just purchased my first monthly membership with the YMCA and a coworker and I have made an agreement to go to the gym as much as possible, which is equivalent to almost every day. \r\nAs for weight loss, let\\\'s just say I\\\'ve given up on buying clothes because my pants keep needing to be replaced. Which is great, just really expensive for a student haha', '0000-00-00 00:00:00', '1288927781', '241456', 'TaintedVampyre'),
('63893', '21470', 'Thank you all so much for the encouragement. I just now found all the posts for my previous blogs and it has really made my day!', '0000-00-00 00:00:00', '1288959947', '1204065', 'Kbrin'),
('63894', '21454', 'Thanks you guys, I really am on my way :-)', '0000-00-00 00:00:00', '1288967023', '1202864', 'fitgirl44'),
('63895', '21470', 'congrats! It feels great to lose any weight.  Keep up the positive additude and you will be just fine.', '0000-00-00 00:00:00', '1288977406', '1179528', 'hamklm'),
('63896', '21471', 'Hang in there, losing weight is very hard.  Sounds like your hubby isnt helping in the encouragement department.  Stick with the board here, we are all here for support.  Good luck and keep playing with your son, that will give you the excersice that you need.', '0000-00-00 00:00:00', '1288977703', '1179528', 'hamklm'),
('63897', '21469', 'Thats great that you have such a positive additude, keep it up!  Wish I could be that positive about loosing weight!', '0000-00-00 00:00:00', '1288977841', '1179528', 'hamklm'),
('63898', '21471', 'Rachel,\r\n\r\nDo not let a few numbers get you down. I think setting a new goal of losing those 3 lbs. and NOT gaining them back while your husband is off would be a great idea and a realistic one! Once you weigh in and see that you\\\'ve done it...you\\\'ve lost the 3 lbs. and kept it off while he is home then smile, jump around, and say to yourself \\\"OK I accomplished that now this week my goal is to lose an additional 2-3 lbs.\\\" You need to keep in mind your problem area during the week he is off. Be aware of the frequent kitchen visits. Keep some sugar free hard candy or gum laying out on the table so when you go to the kitchen you can go for that. As far as the unwanted attention you are always receiving, tell him to buy you the Flirty Girl Fitness DVDs and to find pleasure in watching you do the sexy work outs! And if he really wants to please you, tell him to include the pole! Haha! ps. I took Flirty Girl classes before and oh my gosh they\\\'re awesome!! They make you feel so powerful! Have a wonderful weekend :)\r\n\r\nKaylie', '0000-00-00 00:00:00', '1288977873', '1134654', 'dizz15926'),
('63899', '21467', '1. It is a great meal plan. You shouldn\\\'t even call it a diet because it sounds to me like you\\\'re not depriving yourself of food and it is actually HEALTHY! If you continue to eat like this every day (with the exception of a little cheat once in a while), you will be on the way to weight loss and a happier healthier you. My big advice is to stick to the same idea you have now with the food but mix up the food. (ex. Don\\\'t drink a smoothie every day for 3 weeks or you will never want to drink a smoothie again! - after a while try something else for breakfast)\r\n\r\n2. No reviews on Slimstyles weight loss drink mix. Never even heard of it. It seems to me like the plan you have right now is working for you. If I were you, I would definetly do without the drink mix. Don\\\'t put gross things in your body! (unless it is completely safe and benefitial aka nutritious)\r\n\r\n3. Exercise. Be consistant. Make a schedule - commit to working out M-Th every evening if possible and a weekend day morning. Switch up the work outs as much as possible. What worked/works best for me in aiding me to lose weight and get the biggest benefit from the gym is mixing up taking classes, cardio days, and weight days. I do Zumba twice a week, have a yoga day, a cardio day, and a day that I lift arm weights, use kettle bell weights, and do squats/lunges. If you have any questions, let me know :)\r\n\r\nHope I helped!! Kaylie', '0000-00-00 00:00:00', '1288978633', '1134654', 'dizz15926'),
('63900', '21462', 'Being MIA for school and exercise is accepted ;)\r\nAnd as long as you need new pants because the old ones have become too large and not too snug is more than ok :)\r\nI like your playlist. I\\\'ve been thinking about updating mine so maybe I\\\'ll use some of yours.', '0000-00-00 00:00:00', '1288984595', '1186784', 'Joyze'),
('63901', '21454', 'That is great!  Well done!  See all the hard work is paying off!  keep up the good work!', '0000-00-00 00:00:00', '1288985285', '1179528', 'hamklm'),
('63902', '21453', 'I am in the same boat as you. I can\\\'t seem to find the time to work out.  If I get up early my 3 year old wakes up and cries bloody murder when i go to leave for work.  I get up and tip-toe around the house to get ready. I shower the night before and leave the house early so i can get to work to do my make-up.  when I get home at 6:00pm I spend time with her, make dinner, put her to bed(which is always a hard task in itself, she is an insominiac like me), get in the shower and by then it is 9;30-10:00 and it\\\'s to late to work out. Keep your chin up and I hope things work out for you.', '0000-00-00 00:00:00', '1288985681', '1179528', 'hamklm'),
('63903', '21446', 'Congrats on the up-coming wedding! planning a wedding can be a busy and stressful time in your life, but also a very exciting time.  You can loose weight for the big day.  we believe in each other on this site. Whenever you want to eat something bad, just picture your wedding day and you will have the will power to just say NO! Good luck and keep up the hard work!', '0000-00-00 00:00:00', '1288986402', '1179528', 'hamklm'),
('63904', '21443', 'we are all here for moral support.  Good luck in your weight lose journey we are all rooting for you.\r\n\r\nbtw, just wanted to say i love your name.  My daughter has the same name but we spelled it differently, LeighAnn. :-)', '0000-00-00 00:00:00', '1288986729', '1179528', 'hamklm'),
('63905', '21467', 'Thanks for you response! Do you have any suggestions on what else I could eat for breakfast? Also is there a detailed exercise that you would recommend? Thanks again!!', '0000-00-00 00:00:00', '1288987238', '1204406', 'Kope1991'),
('63906', '7564', 'I LUV Leslie Sansone\\\'s Walk Slim, Fast and Firm 4 Really big miles!It is the best indoor walking DVD I have used!', '0000-00-00 00:00:00', '1288998710', '1204520', 'smblalock'),
('63908', '21467', 'I agree with Kaylie mix it up and don\\\'t eat the same every day. But it seems like a really good diet with all the vitamins you need since it\\\'s vegetable/fruit based. Keep away from the diet drink mix you can loose weight fine just sticking to your diet. \r\nMy favorite breakfast is rollede oats with low fat milk, a few chopped almonds and the seeds from half a pomegranate and a glass of juice. it keeps me full for a long time and taste so good.\r\nFind some forms of exercise you like that makes you happy. Then it will be something you enjoy doing and not want to skip.', '0000-00-00 00:00:00', '1289036547', '1186784', 'Joyze'),
('63909', '21464', 'Sometimes I wish I lived in the US. You have so many choices I don\\\'t. I\\\'m very envious :o)\r\nI never used to eat breakfast but after I started working out and thinking about my diet I found out how important it is to get some nutrition in the morning.\r\nI don\\\'t think I\\\'ll ever learn to eat a hot breakfast but yesterday I bought a whole wheat porridge mix with blueberries. It sounded good so now I will try that tomorrow morning.\r\nI also like chopping up an apple or pear mix it with low fat yogurt and sprinkle on some high fiber granola.', '0000-00-00 00:00:00', '1289037156', '1186784', 'Joyze'),
('63910', '21457', 'I have a few pointers.\r\nFirst stop eating after 8pm. It\\\'s hard to begin with but it has helped me to cut away a lot of calories. You will feel hungry but it\\\'s just a transition. If you feel VERY hungry you can eat a piece of fruit. Then you will hungry in the morning and be able to eat breakfast. That\\\'s a way to get out of your circle.\r\nGet three major meals and two snacks. Try only to eat every 3 hours. It can be hard but it\\\'s a very helpful rule if you normally eat a lot all through the day. When you can manage this you can start looking at portion size. \r\nNext you have got to get moving right now! Walk, ride the bike or wii fitness is easy to start up with. You might feel like you don\\\'t have any energy but you only feel that way because you don\\\'t exercise. When you start to use your body you will soon get more energy and your stamina will get better. Then you can start at the gym.\r\n\r\nFrom one of my previous blogs from Self magazine:\r\n\\\"People often say they are too tired to work out, but that\\\'s backwards. Exercise creates optimism, energy, drive and purpose. Sitting all day at the office, commuting and watching tv are exhausting. We aren\\\'t tired because we move; we are tired and apathetic because we don\\\'t\\\"\r\n\r\nGood luck :)', '0000-00-00 00:00:00', '1289038270', '1186784', 'Joyze'),
('63911', '21477', 'You can so do this. Take one meal at a time. Put the time to exercise back in your life and start planning some meals and snacks that keep you from feeling hungry.  And enjoy your last year in college! keep us posted.', '0000-00-00 00:00:00', '1289055459', '1176002', 'vip140'),
('63913', '18877', 'This is a really informative material.\r\n<a href=\\\"http://www.permanentx.com/spermax.html\\\">http://www.permanentx.com/spermax.html</a>', '0000-00-00 00:00:00', '1289113217', '1204731', 'permanentx'),
('63914', '21477', 'Thanks for the encouragement. Today, I\\\'ve worked out and I feel great. I\\\'ve been constantly doing this Hip hop Abs and it\\\'s fun at the same time.', '0000-00-00 00:00:00', '1289133185', '999060', 'misspiggyonadiet'),
('63916', '21486', 'If you do have to weigh yourself every day, be sure to only weigh yourself once a day, because any more than that and the number doesn\\\'t really mean anything.\r\n\r\nAlso try to do it in the morning, after doing your thing in the bathroom. I also weigh myself naked, to get the weight of just me, not the weight of me and all my clothes...', '0000-00-00 00:00:00', '1289146758', '1182015', 'rales12'),
('63917', '21487', 'I know its frustrating, but good for your boyfriend for not letting you get chocolate! Most men would probably cave and let it happen!', '0000-00-00 00:00:00', '1289146937', '1182015', 'rales12'),
('63918', '21489', 'If you can stick to it, you\\\'ll see results on Atkins very quickly! I struggled with the constant salads and couldn\\\'t stick to it, but otherwise, I liked it quite a bit. :)\r\n\r\nI\\\'m looking forward to getting to know you through your blogs!\r\n\r\nThe people here are great and are a huge inspiration and motivation, as well as wonderful support. :)', '0000-00-00 00:00:00', '1289166447', '1182015', 'rales12'),
('63919', '21489', 'Yeah I have to say this is the only diet that seems to give me results! Hopefully by coming on here daily I\\\'ll get the support I need to drop this weight!\r\n\r\nThanks!! :) \r\n\r\nXo, \r\nVeronica', '0000-00-00 00:00:00', '1289166868', '1204822', 'veronica.teresa'),
('63920', '21489', 'You\\\'ll definitely get support! This is the best weight-loss support I\\\'ve found so far!', '0000-00-00 00:00:00', '1289173211', '1182015', 'rales12'),
('63921', '21489', 'I\\\'m excited!!!\r\n\r\nXo,\r\nVeronica', '0000-00-00 00:00:00', '1289178196', '1204822', 'veronica.teresa'),
('63922', '21462', 'Thanks Joyze, \r\nI did buy myself some new pants, three pairs to be exact! I\\\'ve been super excited. \r\nAnd if you ever need any suggestions, RnB isn\\\'t my only favorite exercise music =)', '0000-00-00 00:00:00', '1289190722', '241456', 'TaintedVampyre'),
('63923', '21493', 'It is great that you lost that 13 lbs., even if it was water. Good kick start. All the little changes add up, keep up the good work. I have joined a gym and find it keeps me motivated, especially if you have a buddy who counts on you to be there. Honestly though walking is great exercise and there is lots you can do at home if you cannot afford a gym. Also if your city has a Y they offer subsidy for those who cannot afford a membership. Although a good loss like that at the first week is good, you shouldn\\\'t be dissappointed if you only lose a couple a week from now on. If you lose too much too fast you will just gain it back. Have patience and keep up the good work.', '0000-00-00 00:00:00', '1289219523', '434252', 'Brockgirl'),
('63924', '21495', 'I hate the weekends!!! I find when I make myself go to the gym on Sat I do better with the eating.', '0000-00-00 00:00:00', '1289223631', '1199877', 'maryk23'),
('63925', '21497', 'Good for you! I wish you the best of luck and I look foward to reading about your success. Your determination is inspiring.', '0000-00-00 00:00:00', '1289225608', '1204065', 'Kbrin'),
('63926', '21498', 'We are here to listen. Sounds like you have enough to think about besides a weight loss! Be there for your family and get your exercise by taking walks with them and playing with your son. Family is the most important thing for you right now.', '0000-00-00 00:00:00', '1289227271', '1186784', 'Joyze'),
('63927', '21498', 'Thanks Joyze! It does put things into perspective. I\\\'m at a healthy weight and I\\\'m going to work towards the future and spend time with my family. It\\\'s good have friends like you!', '0000-00-00 00:00:00', '1289228425', '1166082', 'DeziLu218'),
('63928', '21499', 'Congrats on the victory! I\\\'ve been on a hiatus too, but it feels good to be back! I love the new pic! I think with cheer practice over you\\\'ll have the time you need to devote to yourself. How long till your vacation? A little beach time sounds awesome right now! I\\\'m sooooo glad you\\\'re back on the site! Talk to you soon!', '0000-00-00 00:00:00', '1289229108', '1166082', 'DeziLu218'),
('63929', '21494', 'YOu are very right about having to work hard for the things you want! I wish it wasn\\\'t so hard, but it\\\'ll make the victory that much sweeter! You are doing well, don\\\'t get discouraged!', '0000-00-00 00:00:00', '1289229373', '1166082', 'DeziLu218'),
('63930', '21496', 'Hey woman! I\\\'m trying to lose 10 pounds too. It\\\'s not easy, but I feel good about what I\\\'ve accomplished already and am excited for the future! The finish line awaits! I\\\'m glad you joined the site, there are so many really great people on here! Take care and keep on truckin!', '0000-00-00 00:00:00', '1289229851', '1166082', 'DeziLu218'),
('63931', '21498', 'Diana, be strong and take care of yourself. Things can be overwhelming, but I am certain that we are never dealt more than we can handle. Try to keep your chin up and focus on what makes you happy - family, health, etc. Sometimes a good cry on the couch is exactly what we need to clear our heads :)\r\nRemember we are here for you whenever you need us. Take care.', '0000-00-00 00:00:00', '1289229919', '1063605', 'KSeay7329'),
('63933', '21491', 'I know what you mean. I only did the morning workout a few days so far, but it gives me so much energy for the rest of my day. I\\\'m glad you have someone to go with to the Y. It\\\'s always nice to have that comradery! Take care my friend!', '0000-00-00 00:00:00', '1289230180', '1166082', 'DeziLu218'),
('63934', '21498', 'KSeay, I\\\'m so glad you are still on the site! I was missing you guys!', '0000-00-00 00:00:00', '1289230245', '1166082', 'DeziLu218'),
('63935', '21498', 'oh my goodness .. :(\r\n\r\nthat is terrible..and you know sometimes all you can do is cry \r\n(Hugs)\r\n*sends love your way*\r\nand dont be to hard on yourself when it comes to eating but dont go overboard either ya know..but youre at 135 and thats awesome  dont hate yourself for eating pizza\r\n\r\ni will pray for you and your family\r\n i know you will be alright and everything will get better may not be tomorrow or 1 month from now or a year but i know that pain will lessen \r\n\r\nso sorry youre going thru this :(:(', '0000-00-00 00:00:00', '1289230391', '1180173', '!Rachel!'),
('63936', '21498', 'Thank you Rachel! You are another friend I\\\'d hate to lose! It\\\'s so nice to be back on here and I will try harder to be healthy, because sometimes we can\\\'t control what happens to us, but this is something I can control! Talk to you soon woman!', '0000-00-00 00:00:00', '1289231301', '1166082', 'DeziLu218'),
('63937', '21497', 'I\\\'m glad that you are here with us and I wish you much luck! You are absolutely beautiful and you deserve to be happy, so go get it!', '0000-00-00 00:00:00', '1289231441', '1166082', 'DeziLu218'),
('63938', '21488', 'I know that I eat very fast! I say that it\\\'s because I only get a half hour lunch break and that it\\\'s because of my son. But I know it\\\'s not a good habit. I like the pointers, but I\\\'m sure they are easier said than done. I think another important idea to ponder is that usually we are so ravenous when we eat that we scarf it down! If we didn\\\'t wait til then to eat, then we wouldn\\\'t do that as much. Food for thought! I\\\'ve never been much of a snacker, let alone a healthy snacker, but it\\\'s definately something to work on.', '0000-00-00 00:00:00', '1289232468', '1166082', 'DeziLu218'),
('63939', '21487', 'It\\\'s true, he is looking out for you and that\\\'s a great quality to have in a man! Yay for him and hey, you asked for it! I know that it\\\'s not easy, but I bet you can find some fruits that will quench your desire for chocolate. Worry not my friend, this too shall pass!', '0000-00-00 00:00:00', '1289232986', '1166082', 'DeziLu218'),
('63941', '21465', 'Thank you for reminding me just how appitizing good food can be! Mmmmm! I hate wasting food too! You are still doing AWESOME! I love your motivation! You are a great example of a fighter!', '0000-00-00 00:00:00', '1289233520', '1166082', 'DeziLu218'),
('63942', '21491', 'Yes! The energy boost was great! And as much as we say we want to kill each other afterward we know the workout is well worth it!', '0000-00-00 00:00:00', '1289234461', '241456', 'TaintedVampyre'),
('63943', '21496', 'I just read your info to see how you are doing. Wow! You\\\'ve already taken off a lot of weight. Good for you. Also read all the other things going on. Wow. Just take one day at a time. Try some kind of cardio when you can to help with all the stress! Maybe make your own pizza with whole wheat bread, tomato sauce, part skim cheese etc? That way it won\\\'t hurt the scale as much. Good for you for tackling your weight with all that\\\'s going on. I\\\'m going to try to practice what I\\\'m preaching.', '0000-00-00 00:00:00', '1289236079', '1204977', 'janet45'),
('63944', '21499', 'Glad you won and your back on here. I hope you can have more time for u. I have been on here but now I\\\'m in a funk. Good luck!!', '0000-00-00 00:00:00', '1289237224', '1146018', 'dana34'),
('63945', '21498', 'I was missing you. I hope that everything will be ok for u and your family.Crying is good for you sometimes. Take care of yourself.', '0000-00-00 00:00:00', '1289237427', '1146018', 'dana34'),
('63946', '21495', 'I have been told over and over to stay off the scale because it can seriously drive a person crazy :) My weight is up and down all the time even when I know I\\\'m doing right.  Glad you\\\'re still motivated. Good luck!!!', '0000-00-00 00:00:00', '1289237610', '1146018', 'dana34'),
('63947', '21459', 'YOu guys are awesome! It\\\'s great to be back!', '0000-00-00 00:00:00', '1289238181', '1166082', 'DeziLu218'),
('63948', '21498', 'Thanks Dana! I\\\'ve missed you too! Yeah, I\\\'m doing alot of theraputic crying lately! It feels good to talk it out.', '0000-00-00 00:00:00', '1289238275', '1166082', 'DeziLu218'),
('63949', '21503', 'I know that when I was trying really hard to eat all the right food, I was also not eating enough. It does zap your energy. Don\\\'t worry, just keep eating enough of the good stuff and you\\\'ll feel better soon. I have my water next to me, so happy hydrating!!!! Good luck and don\\\'t let the past get you down, just look straight ahead!', '0000-00-00 00:00:00', '1289238524', '1166082', 'DeziLu218'),
('63950', '21502', '18 pounds! Whew hoooo! I\\\'m doin\\\' the happy dance for you! That takes alot of strength! Like you said, you prooved that you have it in you to change, so keep it up and you\\\'ll lose the rest in no time! Take care and I\\\'m glad you joined!', '0000-00-00 00:00:00', '1289238655', '1166082', 'DeziLu218'),
('63951', '21501', 'YOu can do this! Exercise is a necessity! I used to think I could just eat healthy, but as I\\\'ve aged it\\\'s just not enough. Plus, who wants to be only skin and bones? I\\\'d like some nice firm muscle instead! Take care and good luck!', '0000-00-00 00:00:00', '1289238895', '1166082', 'DeziLu218'),
('63952', '21488', 'Me, too!! I got into the habit of eating really fast when I was working and would get maybe ten minutes at a time to eat lunch and dinner! And then when E was born, it only got worse! \\\"He\\\'s sleeping and not eating! I NEED TO EAT RIGHT NOW AS FAST AS I CAN!\\\" lol. Time to break that mindset, I think.\r\n\r\nAnd I think you\\\'re right! That site said something about listening to your body and knowing when you\\\'re at a level 3 or 4 hunger instead of a 1 or 2. (1 being weak, tired, starrrving, 10 being so stuffed that you feel absolutely sick, and five being satisfied). So for the past couple of days I\\\'ve been trying to eat a little bit right when I start to feel my stomach growling, which should be a 4.\r\n\r\nI\\\'m terrible at snacking healthy... something else I\\\'m trying to work on. :)', '0000-00-00 00:00:00', '1289240286', '1182015', 'rales12'),
('63953', '21503', 'hope you can get through the day and eat right. sometimes i slack off too. i ate chocolate pound cake yesterday night. i was hungry for something sweet. good luck', '0000-00-00 00:00:00', '1289241548', '1113672', 'djmelissa03'),
('63954', '21502', 'congratulations! take care of yourself. i\\\'m rooting for you!', '0000-00-00 00:00:00', '1289241621', '1113672', 'djmelissa03'),
('63955', '21498', 'That is a lot going on all at once! Hang in there. :)\r\n\r\nIf there\\\'s one thing I\\\'ve learned about big fights in a marriage... It is worth sitting down and working it out. Your son will thank you. :) Take it a day at a time if you have to! That\\\'s the only way I can get through some weeks with my man!\r\n\r\nI\\\'m sorry to hear about your father-in-law. The watching and waiting for it to get worse can be just as hard as them dying. :/\r\n\r\nCall me tonight if you need to sweetie! I\\\'m two hours behind you, but the only plans I have for tonight is watching TV and organizing the kitchen. ;) My husband leaves at 5 for work, so I can listen some more if you need! ', '0000-00-00 00:00:00', '1289242266', '1182015', 'rales12'),
('63956', '21499', 'That\\\'s super exciting! Congrats! :)\r\n\r\nLove the new pic!', '0000-00-00 00:00:00', '1289242361', '1182015', 'rales12'),
('63958', '21501', 'Sounds like you have a good exercise plan for the week. :D That\\\'s always a good thing to have; gives you less excuses! I look forward to hearing how they go!', '0000-00-00 00:00:00', '1289242480', '1182015', 'rales12'),
('63959', '21493', 'wow i\\\'m impressed. great job at losing and making changes to your diet. honey is good for you too. a lot better than jam. good for you. take care.', '0000-00-00 00:00:00', '1289242523', '1113672', 'djmelissa03'),
('63960', '21503', 'Don\\\'t let a couple of bad days toss you off the bandwagon! The weekend is over now and you can start out fresh. Just be sure you\\\'re eating enough! Maybe put a plan in motion for next weekend to avoid this happening again, if possible!\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1289242640', '1182015', 'rales12'),
('63961', '21504', 'Lunch was: turkey sandwich on whole wheat bread with I Can\\\'t Believe Its Not Butter spray spritzed on and some pickle slices. We REALLY need to go grocery shopping again! :)', '0000-00-00 00:00:00', '1289243675', '1182015', 'rales12'),
('63962', '21502', 'Terrific! You\\\'re doing great!', '0000-00-00 00:00:00', '1289244196', '1204065', 'Kbrin'),
('63963', '21504', 'I think moving your table is great. Eating together will give you something to focus on rather than food. I know I eat less when I am at the table with my family than I do when I am just mindlessly eating while reading or watching TV. Let me know if you find it has helped. Good luck', '0000-00-00 00:00:00', '1289244474', '1204065', 'Kbrin'),
('63964', '21503', 'I agree - do not let just a few bad days throw you off!!  Start focusing on one day at a time and work your way back!!  Read previous blogs from where you did well and remember how good it made you feel!!  Or go for a walk and get some exercise in!  Everybody has their off days every now and then - just make sure you bounce back and don\\\'t let those few off days turn into the next few months!!  I know you can do it! :)', '0000-00-00 00:00:00', '1289248656', '1202919', 'Cdd2010'),
('63965', '21505', 'Food is the easiest thing to sacrifice when we get busy! I\\\'m guilty of it too; when we\\\'re really busy with something, especially if its several days in a row, we tend to eat a lot of fast food. But a three pound loss! You must be doing at least something right. :)\r\n\r\nYour hikes sound so much fun! I think I am going to plan some hikes next summer (too late now; too stinking cold)!\r\n\r\nHopefully the hectic busyness slows down a bit so you can get back on track with food, and have a few minutes to enjoy life!', '0000-00-00 00:00:00', '1289255379', '1182015', 'rales12'),
('63966', '21504', 'Do not give up on weighing yourself. If you do not want to know your number weight then try on clothes you were unable to fit before you started your weight loss program. If there is even the slightest bit of change then you are making progress. Replacing your negative thoughts with positive ones will make a big difference. Good luck  to you!!', '0000-00-00 00:00:00', '1289256335', '110078', 'AMW69'),
('63967', '19147', 'HOLA ALGUIEN Q ME AYUDE QUIERO BAJAR DE PESO PERO LAS DIETAS Q YO SIGO NO ME FUNSIONAN AYUDNME POR FAVOR NO SE INGLES  SI ALGUIEN ME PUEDE AYUDAR EN ESPAÑOL!!!', '0000-00-00 00:00:00', '1289256635', '1205087', 'chatinsexy@hotmail.com'),
('63968', '21504', 'I\\\'m not giving up on weighing myself, I\\\'m just moving the emphasis of getting healthy off of my weight. There are so many other factors in a healthy lifestyle than how much you weigh. It is too easy for me to forget that. Pluuusssss! LOL Hopefully this way, when I do weigh in, it\\\'ll be like, \\\"OH my gosh!! Five pounds down from last time! SCORE!\\\" :) :)', '0000-00-00 00:00:00', '1289258630', '1182015', 'rales12'),
('63969', '21502', 'Eighteen pounds is an awesome start! Good job and congratulations :)', '0000-00-00 00:00:00', '1289258705', '1182015', 'rales12'),
('63970', '21502', 'Thanks for sharing your good news. Six pounds a month is a great pace. Thinking good thoughts for the next three months!', '0000-00-00 00:00:00', '1289258828', '1176002', 'vip140'),
('63971', '21498', 'So sorry that things are so hard.  I will be sending good thoughts your way.  Hang in there and be good to yourself!\r\nBest/v', '0000-00-00 00:00:00', '1289259045', '1176002', 'vip140'),
('63972', '21502', 'Thank you. The only problem I am having is getting rid of the stomach bulge. Any ideas? Thanks.', '0000-00-00 00:00:00', '1289262887', '110078', 'AMW69'),
('63973', '21503', 'You see due to the healthy eating and the change of regular eating habits, your stomach shrunk and made you feel like you weren\\\'t as hungry anymore or that you didn\\\'t need what all you ate before to fill it up. But when you go back to old habits or eating junk, your stomach basically is saying to you \\\"ok back to this - I need all of the bad food again\\\" My advice for you is to get through the next 2 painful days of feeling like you are hungry and craving food then you\\\'ll be back on track and you\\\'ll be back to feeling good again - promise :) \r\n\r\nDoesnt it make sense though? When you start going a few days with not eating bad and not eating a lot, you think to yourself \\\"wowza I\\\'m not near as hungry as I used to be!!\\\" Thank you to the little stomach shrinkage.\r\n\r\nDon\\\'t give up, not worth it!! Just move forward from the bad few days and pretend it didn\\\'t happen!\r\n\r\nKaylie', '0000-00-00 00:00:00', '1289269827', '1134654', 'dizz15926'),
('63974', '21504', 'Rachel,\r\n\r\nReally good idea you have. Do not let the scale dominate your life, feelings, or motivation. They\\\'re just silly numbers that can drastically change over night and make a person feel horrible! I hope you stick with the weighing yourself only once in a while plan. (Make sure you try to weigh in around the same time though!)\r\n\r\nLike my mom always says, \\\"I don\\\'t weigh myself because if it\\\'s not what I want to see then I get discouraged and I\\\'m done with that. I know when I am losing weight and don\\\'t need a scale to tell me it!\\\"', '0000-00-00 00:00:00', '1289270112', '1134654', 'dizz15926'),
('63975', '21505', 'Congrats on the 3 lb. loss. Be proud of yourself :)', '0000-00-00 00:00:00', '1289270185', '1134654', 'dizz15926'),
('63976', '21504', 'We turn the tv off at dinner time.  We allow the kids to have 1 night a week where they can have the tv on, but still sit at the kitchen table...They think it is a special treat.  We play games at dinner...We have cards too that spark discussion...E.g. What was the best thing that happen today?  What is the healthiest thing on  your plate?  What do you want on the menu next week, and why?  You get the idea...I typed them in word and printed them on card stock.', '0000-00-00 00:00:00', '1289271148', '1162274', 'Losing Half of Me'),
('63977', '11944', 'My new boyfriend has gluten restrictions on his diet so its been something I\\\'ve been getting used to. I also have ordered delivered <a href=\\\"http://factoidz.com/bistro-md-vs-diet-to-go-vs-dine-wise-comparing-diet-food-home-delivery-services/\\\">diet meals</a> - i\\\'m wondering, do these have gluten free options?', '0000-00-00 00:00:00', '1289277119', '1205145', 'ammanda'),
('63978', '19147', 'one thing i always forget is to drink enough water. i\\\'m also on a diet plan using <a href=\\\"http://www.diet.com/dietblogs/read_blog.php?blcmid=63978\\\">bistromd</a> and i never get enough protein from these either', '0000-00-00 00:00:00', '1289277573', '1205145', 'ammanda'),
('63979', '21506', 'Great job getting to the gym. I am going to try that trick of brushing my teeth or chewing gum at night. That my help me as well. Thanks for the tip!', '0000-00-00 00:00:00', '1289313063', '1204065', 'Kbrin'),
('63980', '21435', 'rebeprazole online  \r\n diflucan 200 mg\r\n online differrin', '0000-00-00 00:00:00', '1289317717', '1205206', 'bradsonlee'),
('63981', '21509', 'I am so happy that you had fun at the wedding!\r\n\r\nI also think its a good thing that you\\\'re going to try to come to terms with being 115lbs. You are definitely in the \\\"healthy range\\\" of the BMI calculator, and if you\\\'re really struggling to get down any lower, then its very possible that your body is happy where it is at. :)\r\n\r\nIts not a diet... its a lifestyle. :)', '0000-00-00 00:00:00', '1289320724', '1182015', 'rales12'),
('63982', '21508', 'Hi Kbrin,\r\nGreat job on your diet. Keep up the good work. I also keep track of my food intake and find that a Journal of whats going on has helped me. See my blog: mysterydieter.com', '0000-00-00 00:00:00', '1289334127', '1205265', 'mysterydieter'),
('63983', '21508', 'Sounds like you are doing great!!  2 1/2 pounds is a great start - I have lost 3 so we are at about the same place!!  Just think - 2 more pounds and you will feel so good about yourself for losing 5 pounds!!!  Going on trips is always hard - but you sound like you have the motivation and will power to be strong!  Good luck!', '0000-00-00 00:00:00', '1289349908', '1202919', 'Cdd2010'),
('63984', '21515', 'You can also try this for your diet program. &lt;a href =&quot;http://www.wvweightloss.com&quot;&gt;Medifast Coupons&lt;/a&gt;\r\n\r\n', '2010-11-10 01:25:32', '1289370332', '1205366', 'mykie83'),
('63985', '21520', 'Trips stink when it comes to dieting… Especially now that we have the holidays coming around the corner… The only thing that (sort of) works for me is making sure that I keep counting calories… in restaurants as well as at the homes of anyone I visit… People look at me like I am crazy, but, whatever works… Also can you go to a gym while away… even if only for a half hour? I find that if I go to the gym I do not want to mess it up by indulging… If you want wine, drink it, if you want cake, eat it, just make sure that you understand that if I am on a 1200 calorie diet and I eat a 700 calorie slice of cake that you only have 500 calories left… ask yourself if the cake is really worth it... Also eating does not make the trip fun, (even though most of my fun times are when I am eating) the trip its self should be fun enough. If not find something to make it that way.', '0000-00-00 00:00:00', '1289397108', '1199877', 'maryk23'),
('63986', '21521', 'Congrads! I think that its great that you are able to do an hour while watching TV. I also understand the weight lifting aspect. I am the same way. I like to be strong :) Keep up the good work!', '0000-00-00 00:00:00', '1289400192', '1204065', 'Kbrin'),
('63987', '21519', 'It takes time, be kind to yourself.  I don\\\'t want you to fit in a mold. The body is meant to move and keep moving, the body responds well when healthier type foods are fueling it. =^.^=', '0000-00-00 00:00:00', '1289404666', '1193355', 'arcticmom'),
('63988', '21522', 'Way to go! Dogs are great motivators. That have to go out and you might as well get some excercise out of it.', '0000-00-00 00:00:00', '1289405377', '1204065', 'Kbrin'),
('63989', '21509', 'Welcome back :o) We knew you would have fun at the wedding and look gorgeous!\r\nIt sounds like you have found peace with yourself and your weight and being healthy is more important than loosing weight - I\\\'m into that as well ;o)\r\nWe will never judge you for eating badly for a period, we are your friends and here to help and support you.', '0000-00-00 00:00:00', '1289405462', '1186784', 'Joyze'),
('63990', '21522', 'Sounds like you have a positive additude.  That is great keep it up!', '0000-00-00 00:00:00', '1289409088', '1179528', 'hamklm'),
('63991', '21521', 'That is great that you dont notice the time when you are working out.  I dont want to go to the gym (dont want to pay the montly charge) but I do have an excersice bike at home that I should be using. I should try to use it while I am watching tv. Keep up the good work and the great additude!', '0000-00-00 00:00:00', '1289409361', '1179528', 'hamklm'),
('63992', '21520', 'I just wanted to tell you that I\\\'ve been having just as much fun now that I\\\'ve quit drinking as I ever did before! (granted it\\\'s only been 10 days)So have fun and leave the booze in the past! It\\\'s cool to be wild and drink when you\\\'re in your early 20\\\'s, but after that you walk a fine line between fun and sad. Have fun, but don\\\'t forget your goals. You can do it!', '0000-00-00 00:00:00', '1289409496', '1166082', 'DeziLu218'),
('63993', '21519', 'It is hard to think about diet when you are sick. hold your chin up! remember good things are worth the work. you can do it!!', '0000-00-00 00:00:00', '1289409794', '1179528', 'hamklm'),
('63994', '21504', 'I can relate to you sooo much!  After weighing myself like EVERY day (you remember that), I haven\\\'t weighed in over a week since it\\\'s been that time of month and I don\\\'t even want to see it, plus I\\\'ve eaten like CRAP lately.  UGH  why oh why!  I really need to get my butt in gear for the holidays.  I know what you mean about the challenge, but just because you\\\'re not going to lose as much as you wanted to, you can still participate!  Good luck...maybe you can help motivate me because I need it!  ~Sara :o)', '0000-00-00 00:00:00', '1289412256', '712661', 'svanjicki'),
('63995', '21525', 'Diet.com blogs are a great way to find motivation and when you post blogs you ALWAYS get motivational comments and that is a great thing but I think sometimes we need to look inside ourselves and ask ourselves \\\"what do I need to do to motivate MYSELF?\\\" We can send all the words of encouragement and give all of our advice in the world but it won\\\'t do a thing if you\\\'re not committed yourself.\r\n\r\nMake a routine and keep it a routine...stick with it...focus...and enjoy life.', '0000-00-00 00:00:00', '1289415188', '1134654', 'dizz15926'),
('63996', '21522', 'Hi Jen! Well, it appears that I need to get a hyper little dog too! Hehe! I wish I could get one, but am not home hardly at all during the day, commuting bites! : ) Yes, it does sound like you have a great attitude and the motivation to get the job done! My husband likes to go home after work and eat till the cows come home, haha, so I just try to ignore the smell of his food and jump on my elliptical for like 20 mins each night. We will see if this helps. : ) It might not be enough exercise to make me lose any weight. Sigh, I guess eating less is going to be the answer : ( lol!', '0000-00-00 00:00:00', '1289418987', '1205463', 'ashleycave'),
('63997', '21520', 'I went to NY  a few years ago and loved it. You will have so much fun.  Try to stay focused but  when you get back you can get really serious again!! :)', '0000-00-00 00:00:00', '1289419128', '1146018', 'dana34'),
('63998', '21527', 'Welcome!!!!!!! You will get alot of great advice on here. Good luck!', '0000-00-00 00:00:00', '1289419178', '1146018', 'dana34'),
('63999', '21525', 'Time change does make a difference. You can do it though. You have before. I have to really talk to myself to stay focused. I find the older I get the harder it is to stay motivated :) I use to work with a girl that taught the aerobics class and I was in here class. She kept me motivated and was always on me about staying healthy and when she moved I stopped going to the gym and it\\\'s been a struggle ever since. You can do it!!!!!!!', '0000-00-00 00:00:00', '1289419515', '1146018', 'dana34'),
('64000', '21528', 'Hi Dana, Wow, I have just started eating a lot better in the past week and notice my face clearing up as well! I wasn\\\'t sure if it was because of the cooler weather lately or my change in food intake. I will have to keep it up for sure. And, I\\\'ve never tried flaxseed but have seen it at the store. I will have to try it.', '0000-00-00 00:00:00', '1289422969', '1205463', 'ashleycave'),
('64001', '21527', 'Hi!  You will love this site!  We are sort of in the same boat - I am 5\\\'5 and my highest weight about 3 years ago was 160.  My lowest weight was 137 last year.  I started on this site at 145 and now I am around 142 and trying to get down to at least 130!! So I can relate to you - Good luck on your journey - blogging and getting support from others on this site makes it much easier and more enjoyable!!  Hope to talk to you soon!', '0000-00-00 00:00:00', '1289426967', '1202919', 'Cdd2010'),
('64002', '21516', 'Twenty five pounds!! That\\\'s awesome! Congratulations!\r\n\r\nBlogging definitely helps my motivation! I hope it does the same for you! Glad to see you here. :)', '0000-00-00 00:00:00', '1289430057', '1182015', 'rales12'),
('64003', '21517', 'We are here to support you!\r\n\r\nDo you have any goals outlined? That\\\'s where I like to start; gives me something to aim for, instead of just aimlessly trying to lose weight. :)', '0000-00-00 00:00:00', '1289430206', '1182015', 'rales12'),
('64004', '21527', 'Welcome. I have be here a week and I love it. It is really keeping me motivated. It is a great tool. I use it at work all the time because someone is always bringing in \\\'goodies\\\' (ie fatting cakes and candies). Good luck!', '0000-00-00 00:00:00', '1289433614', '1204065', 'Kbrin'),
('64005', '21525', 'Oh Lucky, Walmart has some great things, like vegetables that are already cut up and ready to eat.  Yeah, we\\\'re losing sunlight too, like 6 minutes each day. Maybe your comfort foods can be changed to healthier versions. =^.^=', '0000-00-00 00:00:00', '1289435192', '1193355', 'arcticmom'),
('64006', '21517', 'Yes, I hear what you\\\'re going through.  Keep posting and we\\\'ll keep you motivated.  =^.^=', '0000-00-00 00:00:00', '1289436286', '1193355', 'arcticmom'),
('64007', '21517', 'Yes, I hear what you\\\'re going through.  Keep posting and we\\\'ll keep you motivated.  =^.^=', '0000-00-00 00:00:00', '1289436301', '1193355', 'arcticmom'),
('64008', '21524', 'Great job! Soda has been my weakness too.  Once you start eating healthier you\\\'ll soon find time for workouts even if they are mini workouts. I mean a workout doesn\\\'t have to be hour power at the gym 7X week.  You can start right at home by doing a lunge, a squat or counter push-up. =^.^=', '0000-00-00 00:00:00', '1289469935', '1193355', 'arcticmom'),
('64009', '21509', 'Gosh M, I missed you soooo much.  Que Bueno!  I\\\'m so happy you enjoyed the wedding.  10 days was like an eternity without you.  Keeping me on track with sugar, being kind to myself.  I\\\'m 5 feet exactly too.  I have a magic number 126 that I feel I could be comfortable in my skin even though the BMI would still be in the overweight range.  I have 19 more pounds to go! I love  your new attitude. Stay healthy, keep posting. besos! =^.^=', '0000-00-00 00:00:00', '1289471954', '1193355', 'arcticmom'),
('64010', '21530', 'Our bodies are truly weird and wonderful things :) Congrats on the weight loss!!\r\nI hope everyone in your house gets healthy and stays healthy soon!!\r\nI have to day that latkas wouldn\\\'t be the same if they weren\\\'t fried - but could you use a spray of healthy oil in the pan instead of them soaking in the oil to fry? I have also read a lot about coconut oil and haven\\\'t tried it yet (not sure about flavour with the potatoes, or anything else for that matter).\r\nAnyway, Happy \\\'getting ready for\\\' Chanukah!!!!\r\nPatty', '0000-00-00 00:00:00', '1289475790', '889705', 'ollieseh'),
('64011', '21523', 'I relate to being busy and stressed and not having the time to check in!!\r\nTake care - good luck and I will watch for your next blog - we\\\'ll miss you!!\r\nPatty', '0000-00-00 00:00:00', '1289477278', '889705', 'ollieseh'),
('64012', '21520', 'I do a lot of traveling for work and have found that if I know what I can order in restaurants I manage to do really good. I drink club soda with lime and it makes me feel like I have a \\\'special\\\' drink when I am out - so have one glass of wine and switch to the club soda. You will feel better about you and your body will love you too!\r\nWhen it comes to desserts or decadent foods I taste. I don\\\'t eat them but I will split a dessert with someone else and just have a taste. That way I feel in control, I\\\'m not missing out and I have stuck to my plan.\r\nExercise is also key while you\\\'re away - a walk, climbing stairs are easy ways to get in some exercise. \r\nHang in there and good luck:)\r\nPatty', '0000-00-00 00:00:00', '1289478085', '889705', 'ollieseh'),
('64013', '21531', 'Patty! Thank goodness! I thought you left! I should\\\'ve known that you wouldn\\\'t do that. I know that you are going to be one of the people that go the distance! You are so strong and I love you for it! Take care woman!', '0000-00-00 00:00:00', '1289482755', '1166082', 'DeziLu218'),
('64014', '21525', 'I know what you mean, but if we stop now then we\\\'ll never feel comfortable in the summertime! Keep workin\\\' for the summer my friend! I was telling myself that it didn\\\'t REALLy matter if I lost weight now, and I can start again in February. But the truth is that every day matters and can make a difference in our self esteem and our outlook on life in general. Sooooo, without further adoo, let\\\'s get moving! Over and out! Take care Sara! And remember, you have all the strength you need inside of you!', '0000-00-00 00:00:00', '1289483158', '1166082', 'DeziLu218'),
('64015', '21533', 'Depression is a hard thing to overcome, but if you force yourself to stay on a healthy diet with lots of exercise, you will feel better! Take care and stay positive!', '0000-00-00 00:00:00', '1289485416', '1166082', 'DeziLu218'),
('64016', '21531', 'So happy to see your face...I was getting nervous...I know that this time of year in the past has been a trigger point for unhealthy habits for me but like you I am holding the course (it is not always pretty) and like you I am trying not to let a few minor detours derail the whole thing...So congrats for continuing to be true to yourself!\r\n\r\nWhere time has been at a premium lately I have been picking up a few prepared things at our Whole Foods...being able to grab a premade salad or quinoa salad or other more interesting stuff has helped when I have not had time to do the Sunday prep...they have pretty yummy roasted veggies.\r\n\r\nKeep being amazing...I continue to hear your voice in my ear telling me that I won\\\'t regret good choices...thanks for that! xo/v', '0000-00-00 00:00:00', '1289485695', '1176002', 'vip140'),
('64017', '21530', 'I hope you and the fam feel better soon! Tell your hubby to workout his ankle because I sprained mine 2 years ago on Thanksgiving and it\\\'s still not back to normal! That made for a great Thanksgiving, the night before....plop, splat! No fun at tol! I spent my entire vaca hopping around and pulling myself up the stairs by my arms! Note to self, watch out for unfamiliar back porch steps! I\\\'m glad you are still on track with your weightloss! Have a happy day my friend!', '0000-00-00 00:00:00', '1289485812', '1166082', 'DeziLu218'),
('64018', '21534', 'Yeah!  So glad to hear that you continue to be open to change and happy to hear that you and your husband are working on sharing the load a bit.  You will find the balance with your body, I just know it!', '0000-00-00 00:00:00', '1289485847', '1176002', 'vip140'),
('64019', '21533', 'Lots of luck...hopefully you will have a good time and enjoy the company of your family...stay in tune with why you are eating if you are not hungry (family can bring out the munchies) and drink lots of water or tea!', '0000-00-00 00:00:00', '1289485977', '1176002', 'vip140'),
('64020', '21530', 'Hope everyone feel better soon.  How cool is the number 145!!!!! I think you are right that your body was holding on, but you allowed the physics of your good eating to win out...I am so thrilled for you.  I am getting a little nervous about the holidays too...but I think I am going to try a combination of portion control (on those things that really don\\\'t work modified) and modification on things that can be made with less calories...\r\nDo a little happy dance! you deserve it..../v', '0000-00-00 00:00:00', '1289486282', '1176002', 'vip140'),
('64021', '21535', 'I do a 20 min workout in the morning to get me going and then have oatmeal with blueberries...that usually holds me unitl 10 or so when I have a bannana or a few almonds...lunch at noon...snack mid afternoon and then dinner after working out when I get home...so I guess I do eat several times in the day but I just so do not want to be hungry!', '0000-00-00 00:00:00', '1289487275', '1176002', 'vip140'),
('64022', '21534', 'Diana, I am so happy for you!! We are in this together friend!!\r\nPatty', '0000-00-00 00:00:00', '1289487825', '889705', 'ollieseh'),
('64023', '21536', 'What a beautiful blog! It really touched me. Congrads on the weight loss!', '0000-00-00 00:00:00', '1289488296', '1204065', 'Kbrin'),
('64024', '21534', 'im  elated to hear this!! :D\r\n\r\ngood luck with everything you will do fine!\r\n\r\n*does lil happy dance*', '0000-00-00 00:00:00', '1289491865', '1180173', '!Rachel!'),
('64025', '21536', '40 Pounds! Amazing! You rock VIP!  I think you have a passion for helping people and it\\\'s wonderful to read your posts. =^.^=', '0000-00-00 00:00:00', '1289499368', '1193355', 'arcticmom'),
('64026', '21540', 'Sorry to hear you are having such a bad day :( Don\\\'t let it get you off track though. Eating one little candy bar isn\\\'t the end of the world and you acknowledging the bad choice is a huge accomplishment. My guess is that you will remember it and avoid doing that next time.\r\n\r\nI used to pull my hair out when my daughter wouldn\\\'t eat. I would get really stressed out since she was soooo tiny and has a heart defect. But, the pediatrician told me exaclty what you said. Keep offering the food and eventually they will eat. BTW, is it possible that he is teething? My daughter would completely lose her appetite when teething. Just a thought.\r\n\r\nHope tomorrow is a better day for you :) Hang in there!', '0000-00-00 00:00:00', '1289511608', '1063605', 'KSeay7329'),
('64027', '21540', 'Hi, you know every time I read your posts I start singing Ozzy \\\"going off the rails of this crazy train\\\".  Only because your sign- in name is Rales! lol Once again you wrote as if you were talking to ME,  Oh I wish you lived close to me I would love to babysit, I hope that doesn\\\'t sound creepy, but you need a break honey!  Kids pick up on our moods and maybe that\\\'s why he\\\'s been difficult to handle lately. Your husband makes good food and you don\\\'t want to waste food, understandable. Cheesburger potato soup, sounds, what? how is that even possible? it\\\'s so tempting. Can you recommend to your dear husband a lighter dinner for tomorrow?  Your child will eat when he\\\'s hungry, that\\\'s what\\\'s amazing about children, they actually listen to their body\\\'s signals.  If he has all that energy that you say then don\\\'t worry at all.  You had one lousy candy bar, which you thought about before, during and after, You\\\'re learning so much about yourself, knowledge is power!  =^.^=', '0000-00-00 00:00:00', '1289511953', '1193355', 'arcticmom'),
('64028', '21540', 'My day has gotten better since I showered and E had a nice nap. We got him to eat about half a cup of soup, and he\\\'s only thrown one little fit. I think my husband is seeing that I need a break, because he\\\'s actually stepped up and been a daddy today. I\\\'m taking E to his grandma\\\'s house on Saturday for the whole day so that I can have a break from him and my husband is working that day, so it\\\'ll be a nice \\\"me\\\" day. I may even have him stay over there over night.\r\n\r\nThe candy bar isn\\\'t really what\\\'s throwing me off. Its the complete lack of results and my inability to stick to it. So I\\\'m trying to admit to myself and to the world when I give in to emotional hunger, because I think that\\\'s a big step that I need to make in getting past it.\r\n\r\nI can\\\'t help but feel that I\\\'d feel better and be more motivated if I could lose ten pounds and keep it off. But I\\\'m having enormous issues breaking through the 5 pound mark and staying past it. Its making me want to do dramatic diets and stuff, even though I know those aren\\\'t the healthy choice.', '0000-00-00 00:00:00', '1289514261', '1182015', 'rales12'),
('64029', '21541', ':( I\\\'m very sorry to hear about your eyes! I hope there\\\'s something they can do; I can\\\'t imagine how terrible it would be to hear that bit of news. :/\r\n\r\nHang in there. I\\\'ll be thinking of you! ', '0000-00-00 00:00:00', '1289514435', '1182015', 'rales12'),
('64030', '21530', 'How about trying sweet potato latkes for a change and using olive oil. Good for you on your weight loss and not giving up! I\\\'ve been on diet.com for 3 days and it\\\'s definately helped to motivate me. We also celebrate Chanukah but I can\\\'t even begin to think about the holidays yet! First it\\\'s Thanksgiving. I just love all the food too much but don\\\'t want to gain anything that I\\\'ve worked so hard to take off. Just one day at a time...', '0000-00-00 00:00:00', '1289518068', '1204977', 'janet45'),
('64031', '21541', 'I am so sorry - take care and keep us posted!! Let\\\'s hope things heal and there is no permanent damage! \r\nHugs my friend!!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1289518696', '889705', 'ollieseh'),
('64032', '21541', 'Oh my gosh!  That\\\'s awful!  Kudos to you for keeping up with the exercise & eating.  Take care of yourself!  ~Sara :o)', '0000-00-00 00:00:00', '1289523750', '712661', 'svanjicki'),
('64033', '21536', 'Yes, November is passing way too fast...Christmas will be here before we know it, and although I LOVE Christmas, I wish time would slow down so I could enjoy it!  Love the blog!  ~Sara :o)', '0000-00-00 00:00:00', '1289523908', '712661', 'svanjicki'),
('64034', '21534', 'I\\\'m so happy to hear that!  You sound more like the Diana I used to know!  ~Sara :o)', '0000-00-00 00:00:00', '1289524010', '712661', 'svanjicki'),
('64036', '21540', 'Oh yeah, you need the day for you.  That means a day for YOU, if you do stay at home then you aren\\\'t allowed to do laundry or clean up.  You are allowed to get a manicure, read a harlequin and chat with us on diet.com!  5 pounds is a lot.  When I hit a plateau then I tell myself it took 21 years to gain 40 pounds, and now I want to lose 20 pounds in 2 months, I have to be realistic. You will reach your goal!', '0000-00-00 00:00:00', '1289564074', '1193355', 'arcticmom'),
('64037', '21541', 'Oh my, that\\\'s really bad news! Hope they find a solution!\r\nKeep strong and doing exercise as a distraction is just fantastic.\r\nBest of luck :o)', '0000-00-00 00:00:00', '1289567100', '1186784', 'Joyze'),
('64038', '21541', 'Oh, man! What the heck?! That is terrible! I\\\'m so glad you are staying positive! I REALLY hope that you are alright!!!!! That makes me feel like crying. Take care and let us know how you are doing!', '0000-00-00 00:00:00', '1289569701', '1166082', 'DeziLu218'),
('64039', '21527', 'Thanks all! Cdd2010, thank you! Good to see someone at the same point I\\\'m at. I think it is so hard to lose pounds since I only have maybe 10 to lose. I think that\\\'s when it\\\'s hardest : (. I\\\'d also love to be 130, I\\\'d be content at that point.', '0000-00-00 00:00:00', '1289576981', '1205463', 'ashleycave'),
('64040', '21544', 'WOW! so excited for you. Keep us posted. =^.^=', '0000-00-00 00:00:00', '1289579418', '1193355', 'arcticmom'),
('64041', '21541', 'It\\\'s good they caught it early on.  I\\\'m here if you need to vent.  Keep us posted. =^.^=', '0000-00-00 00:00:00', '1289580015', '1193355', 'arcticmom'),
('64042', '21538', 'You\\\'re so right, get over it and move on. We are so hard on ourselves.  Wow  you really chose the creme de la creme, lol, Edy\\\'s and all that mmmm.  It takes a lot of guts to admit and post this.  I\\\'m proud of you, you will succeed, yes, you will. =^.^=', '0000-00-00 00:00:00', '1289581581', '1193355', 'arcticmom'),
('64043', '21545', 'Yummy, oh the bounty! Cherry tomatoes, plums, nature\\\'s candy; grapes.  Secret bathroom workout, tee hee.  It does take time and energy to prepare but it\\\'s so worth it.  Safe travels, looking forward to your next post.  =^.^=', '0000-00-00 00:00:00', '1289581882', '1193355', 'arcticmom'),
('64044', '21441', 'Okay, I am definitely trying this!! Thanks sooooo much! It sounds delicious and another great way to eat ricotta :-)\r\nPatty', '0000-00-00 00:00:00', '1289584476', '889705', 'ollieseh'),
('64045', '21540', 'Hey woman! Mine son has been hard lately too. It must be something in the water! I\\\'m glad you are getting a break this weekend! As wives and mothers we have to learn how to be assertive to get what we want, I\\\'m slowly learning that. If we wait for them to step up, we\\\'ll be waiting our whole lives! It will never be totally even, but it can definately be better than it is now. Here\\\'s to that!', '0000-00-00 00:00:00', '1289588148', '1166082', 'DeziLu218'),
('64046', '21546', 'Good for you! Go on that trip and have a great time!', '0000-00-00 00:00:00', '1289588495', '1166082', 'DeziLu218'),
('64047', '21539', 'Some people have a distorted view of healthy. And some have never had a good example to learn from. Whatever you are used to eating is what you crave...it can be a viscious cycle. Maybe we\\\'re all afraid to live up to our potential. Maybe, deep down, we are satisfied(enough)to not change. Who knows, but we\\\'re all just trying to be better than we were and that\\\'s good enough.', '0000-00-00 00:00:00', '1289589147', '1166082', 'DeziLu218'),
('64048', '21536', '40 pounds!!!! That is the best news I\\\'ve heard all day! I am very proud of your accomplishments! You truely are a strong woman! I too am grateful for both the good and the bad. I\\\'ll take it all! You put it very elequently! Go the distance VIP! We\\\'ll be cheering you along the way!', '0000-00-00 00:00:00', '1289589689', '1166082', 'DeziLu218'),
('64049', '21540', 'It has been rough for me lately, too...I feel like we\\\'re in the same boat so maybe we can help each other!  Enjoy your Saturday alone time...I love that!  I\\\'m going Christmas shopping with my mom & brother\\\'s girlfriend so I intend to have a good day!  We will get back on track!  ~Sara :o)', '0000-00-00 00:00:00', '1289593721', '712661', 'svanjicki'),
('64050', '21548', 'Have you looked at the work that Patrick Holford does in the UK? I\\\'m sure you will find his programme easy to follow and a great help. Good luck on this journey and keep your head high!!', '0000-00-00 00:00:00', '1289594650', '1173088', 'the_last_one'),
('64051', '21545', 'Have a good weekend Patty. I\\\'m back.. with a new strategy and hanging in there... you\\\'re really an inspiration to me!  :)', '0000-00-00 00:00:00', '1289594788', '1173088', 'the_last_one'),
('64052', '21540', 'Hey... I don\\\'t have any children but I work with them and I can understand your frustration. I always tend to food for comfort or solutions when things are not going well.. but I think if we learn to accept our feelings and just breathe through them we can make better choices.. Good luck and enjoy day :)', '0000-00-00 00:00:00', '1289595061', '1173088', 'the_last_one'),
('64053', '21534', ':) we all seem to have had hard times in the past weeks but we\\\'ll slowly get back on track... good luck with the last 10!! I know you can do it!!', '0000-00-00 00:00:00', '1289595331', '1173088', 'the_last_one'),
('64054', '21551', 'Whoo hoo! So excited for you.  Are you going to do cardio and weights or switch each time? =^.^=', '0000-00-00 00:00:00', '1289649138', '1193355', 'arcticmom'),
('64055', '21530', 'Dezi, that\\\'s exactly how he twisted his ankle,stepping out onto the back porch! It was his birthday, we were having a party and all went outside to see the Northern lights. Janet, they do sell sweet potatoes here, I will definitely try it. Thanks for all the good ideas everybody. =^.^=', '0000-00-00 00:00:00', '1289649893', '1193355', 'arcticmom'),
('64056', '21548', 'Dear Kimmy -\r\nYou should cut yourself a bit of slack, you just experienced a traumatic and emotional event, and we all have ways of dealing with emotions.  Some of us eat our way through it, until we find healthy replacements such as exercise and other hobbies. I\\\'m sorry for your loss.\r\n I feel for you, it isn\\\'t easy, and no matter what society tells us, being overweight is a burden.  \r\nThere are so many diets out there, and the reason that I joined this site was to find yet another one to try.  I\\\'ve tried Atkins, Scarsdale, Weight Watchers, Carbohydrate Addicts, Tosca Reno, and so on - I have the books on my shelf to prove it!  However I simply lose some of the weight and it comes back eventually. I joined a gym months ago, and if anything it helps my self esteem and my stress level.  However, this body remains the same - the same set point - I can\\\'t seem to bust through it.  I know, lots of people tell you that you should accept yourself for who you are - make peace with your body, age being a factor at certain points, etc.  I am not satisfied with this...I have a desire to be my \\\"ideal\\\" weight.  \r\nSo what is the answer?  Perserverance?  Supplements?  I work out, but likely not hard enough or often enough, but then I look at the ladies that I work with, and many of them don\\\'t work out, and don\\\'t seem to care about how they look or that they are also overweight... it must be a certain mindset.\r\nI\\\'m rambling, sorry.  Just want you to know that I support you and if you want to share on here, I am listening.  I also need to talk to others about what I am experiencing, so I hope to hear back from you and others who might have some advice.\r\nNan', '0000-00-00 00:00:00', '1289655561', '1205883', 'Nanski35'),
('64057', '21493', 'i m so impressed. I will try to cut down my snacks as i dont consume a lot of sugar in my drinks. But i do love to snack on brownies and cupcakes. Good work!', '0000-00-00 00:00:00', '1289661146', '1205890', 'zizaazura'),
('64058', '21540', 'I hear a lot of frustration when I read your post.  I hope you enjoy your quiet day.  You know sometimes we need to lay down on the coach watch stupid tv shows and feel worthless...There is nothing wrong with that once in awhile.\r\n\r\nOk Cheeseburger soup.  I had to google the recipe.  At first I was like gross.  After reading the recipe I thought yum.  I would use turkey, 2% cheddar, low fat sour cream, and eliminate the butter.  \r\n\r\nWell I hope you enjoy your day.', '0000-00-00 00:00:00', '1289666140', '1162274', 'Losing Half of Me'),
('64059', '21553', 'I use my phone camera and take a pic of everything I eat.  When I have my computer time at night I quickly record what I ate.  It takes about 5-7 min.  Just a thought.', '0000-00-00 00:00:00', '1289666316', '1162274', 'Losing Half of Me'),
('64060', '21554', 'Better put:\r\n\r\nYou WILL start doing better :)\r\n\r\n=^.^=', '0000-00-00 00:00:00', '1289672880', '1193355', 'arcticmom'),
('64061', '21553', 'Oooh... That\\\'s a good idea!', '0000-00-00 00:00:00', '1289674013', '1182015', 'rales12'),
('64063', '21545', 'Patty, you always have a plan. :) I need to take after you and start having a plan as well!', '0000-00-00 00:00:00', '1289702059', '1182015', 'rales12'),
('64064', '21551', 'i think i will start with cardio for just couple of weeks so I loosen up & be more flexible for weights.', '0000-00-00 00:00:00', '1289722425', '1202440', 'kutmyfat'),
('64065', '21554', 'Re-engage and try to plan ahead to avoid falling into old patterns...I have enjoyed the thought of you out hiking...keep it up...thinking good thoughts...best/v', '0000-00-00 00:00:00', '1289746815', '1176002', 'vip140'),
('64066', '21375', 'How many have I purchased? The Gazelle, the Ab-Doer, the Ab Toner and the Love Handler to name a few. I decided to stop when I realized that the persons on the commercials were already fit and were paid to look good to exercise on their machines. Now I just have to get on the right track with my MIND in order for my body to follow.', '0000-00-00 00:00:00', '1289784694', '156478', 'cablebabe'),
('64067', '21559', 'Hi VanGal,\r\n\r\nwishing you all the best of luck for your weight loss journey.\r\n\r\nI know exactly how you feel about admitting needing help. Finally after about 18 years of dieting all by myself I talked to my family and one female friend about my eating disorder.\r\nOkay, they were shocked at first because I always played the funny, easy-going girl but hide my inside from the outside.\r\nAfer the initial shock they were/are really supportive without being bully (YOU should not eat the chocolate, should you...e.g.)\r\n\r\nHopefully it works out for you this way :o)\r\n\r\nAll the best\r\nKatja', '0000-00-00 00:00:00', '1289819907', '1206064', 'spitzmaus74'),
('64068', '21563', '45 min of cardio a day is really great! That takes alot of devotion, expecially with being a mother of twims. I have a 9 month old and he keeps me busy, most of the time I feel too tired to exercise. The only thing I can tell you about not losing the extra weight is to mix it up! You have to keep tricking your muscles with different moves! I\\\'ve always wanted to take up kick boxing or belly dancing. I know those are way opposite sides of the spectrum! TAke care and good luck!', '0000-00-00 00:00:00', '1289830569', '1166082', 'DeziLu218'),
('64069', '21560', 'Blog works! ;)', '0000-00-00 00:00:00', '1289831643', '822847', 'CSL-Bailey'),
('64070', '21557', 'Glad to hear you are feeling better. Take care so you don\\\'t have a relapse.', '0000-00-00 00:00:00', '1289831842', '1204065', 'Kbrin'),
('64071', '21564', 'There you go! It\\\'s nice to hear that you are doing well and have a positive attitude! If you stay on track, you should have no problem reaching your goals!', '0000-00-00 00:00:00', '1289836763', '1166082', 'DeziLu218'),
('64072', '21556', 'I trained people all last week, so I didn\\\'t have much time to get caught up. It looks like they haven\\\'t hired anyone recently, so I\\\'ll be left to my own devices again! Whoopie! Today, I\\\'m going to catch up on my 48 hours mystery episodes and tonight I\\\'ll try to do a little budgeting. My hubby is off work tonight and I think it\\\'s finally time to get our finances squared away. It\\\'s good you are logging everything. I know that you\\\'ve felt like you need a little boost lately, so I\\\'m glad that you have a plan! I\\\'ve always tried to defy planning anything, but the older I get the more I realize that a little planning makes life alot easier in the long run! Take care my friend!', '0000-00-00 00:00:00', '1289837623', '1166082', 'DeziLu218'),
('64073', '21554', 'Lhom, What gives man? You should write down all the reasons that you started doing this in the first place. If it\\\'ll help you can state those reasons OUT LOUD to your family and ask for their continued support during this little hickup you\\\'re having. Ask your children to plan activities they\\\'d enjoy that you can participate in. Good luck!', '0000-00-00 00:00:00', '1289838187', '1166082', 'DeziLu218'),
('64074', '21556', 'I always try to defy planning, too! I\\\'m a wing-it kind of girl! But I\\\'m realizing more and more that winging it just isn\\\'t cutting it anymore like it did in high school... lol. :)', '0000-00-00 00:00:00', '1289839997', '1182015', 'rales12'),
('64075', '21562', 'Stick with it! I\\\'m sure you won\\\'t be classified as \\\"nearly dead\\\" :)\r\n\r\nGood luck. :)', '0000-00-00 00:00:00', '1289840218', '1182015', 'rales12'),
('64076', '21556', 'It\\\'s true. There are just so many things we have to juggle now. OH, to be a kid again!', '0000-00-00 00:00:00', '1289840342', '1166082', 'DeziLu218'),
('64077', '21564', 'I have a mini goal of ten pounds by Christmas, too! We can do this! :)\r\n\r\nAnd not stepping on the scale is probably a good thing. :) I haven\\\'t stepped on mine in over a week, and it feels good to be free from that worry about if I lost or gained in the past three days thing. I\\\'m drinking water like crazy and am eating about 1200 calories a day, plus being far more active, so I know I\\\'m doing good, and I don\\\'t need the scale to blow my hopes!', '0000-00-00 00:00:00', '1289840646', '1182015', 'rales12'),
('64078', '21512', 'The shoes are awesome...I won them in the last challenge!  Good luck everyone!  ~Sara :o)', '0000-00-00 00:00:00', '1289844142', '712661', 'svanjicki'),
('64079', '21562', 'Good luck!  I\\\'m no stranger to \\\"starting over\\\", believe me!  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1289844262', '712661', 'svanjicki'),
('64080', '21549', 'Kassy, that is so awesome!  I\\\'ve been wondering how you\\\'ve been doing.  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1289851341', '712661', 'svanjicki'),
('64081', '21513', 'Awesome!! This sounds great - I am always looking for good recipes that are high in fiber and no artificial anything:)\r\nPatty', '0000-00-00 00:00:00', '1289851822', '889705', 'ollieseh'),
('64082', '21562', 'Welcome.  Thanks for sharing your journey with us...so many of us have started again and again and again...you have done it before and you can do it again.  Keep us posted!\r\nBest/v', '0000-00-00 00:00:00', '1289865650', '1176002', 'vip140'),
('64083', '21568', 'Wowwwwzaaa good job!!!! :) I\\\'m so proud of you. That\\\'s a big accomplishment!', '0000-00-00 00:00:00', '1289873523', '1134654', 'dizz15926'),
('64084', '21562', 'Thank you very much fpr your warm words... they mean a lot to me :o)', '0000-00-00 00:00:00', '1289895383', '1206064', 'spitzmaus74'),
('64085', '21512', 'Working on the Narrative right now!', '0000-00-00 00:00:00', '1289916378', '1148432', 'Celtic1916'),
('64086', '21569', 'yes, hobbies are great to use as a substitution. but,it has to be something you can really sink your teeth into (shameless pun intended) I tried to start making my own clothes, but found it to be extreemely tedious. Wanted to be a hoola hooping woman, didn\\\'t pan out. Wanted to be a master (knumb)sp? chucker, not my best work. Tried my hand at guitar, needed different hands! Oh, well. I know that if I put more effort into it, then I\\\'d get better results. You get what you give and such. \r\n By the way, I like your style kid! You got the whole 50\\\'s greaser chic rockabilly rockin\\\'. Classic! Hang in there!', '0000-00-00 00:00:00', '1289920146', '1166082', 'DeziLu218'),
('64087', '21568', 'It\\\'s hard when something new comes out to resist the urge to try it. I remember when that chicken orchard salad sub (full of mayo) came out, I  \\\"tried\\\" it more than a few times! But all of that doesn\\\'t help our waistlines! Take care and good job on the snacking!', '0000-00-00 00:00:00', '1289921321', '1166082', 'DeziLu218'),
('64088', '21567', 'Hey, it\\\'s ok. I\\\'ve been in a rutt for months. Where\\\'s Patty when you need her? I\\\'m hoping to get motivated soon. I do know that when I eat something bad, I crave another something bad. It\\\'s not like I can sit around eating cheetos and say to myself, \\\"man do I feel like a grapefruit right about now.\\\" Ya know?', '0000-00-00 00:00:00', '1289922299', '1166082', 'DeziLu218'),
('64089', '21566', 'That sounds like a great plan! You will look like a brick house in no time!', '0000-00-00 00:00:00', '1289922536', '1166082', 'DeziLu218'),
('64090', '21568', 'If you learned something from this experience it was worth it!\r\n\r\nWell done for searching for the healthier options... this is the way to go. Don´t condemn all the \\\"bad\\\" food but incorporate some healthier options in your plan so you won´t feel deprived :)', '0000-00-00 00:00:00', '1289929095', '1206064', 'spitzmaus74'),
('64091', '21567', 'Don´t punish yourself for not being \\\"on the wagon\\\". Just embrace it and go on. It won´t do you any good if you think about it too long.\r\n\r\nHope you´re back on track soon :)', '0000-00-00 00:00:00', '1289929371', '1206064', 'spitzmaus74'),
('64092', '21574', 'Congrats on the no drinking!  I know it has to be hard, especially when troubles arise, but you are doing great!  Hang in there and keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1289930861', '712661', 'svanjicki'),
('64093', '21512', 'Where do we post our narratives when we are finished?', '0000-00-00 00:00:00', '1289934932', '1148432', 'Celtic1916'),
('64094', '21512', 'Heeyyy, sorry I included much more detail about how to submit before/after pics and narrative in THIS blog: \r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?blid=21537', '0000-00-00 00:00:00', '1289935385', '822847', 'CSL-Bailey'),
('64095', '21571', 'Welcome back.You have a great attitude. I ish you luck and I look foward to reading about your progress. If you need support, I am willing to lend an ear.', '0000-00-00 00:00:00', '1289936296', '1204065', 'Kbrin'),
('64096', '21570', 'I love the way you look as it as an opportuntiy! Way to go! I really admire that.', '0000-00-00 00:00:00', '1289936393', '1204065', 'Kbrin'),
('64097', '21568', 'That is exactly what I\\\'ve been trying to do. I had extra room in my calorie allowance the other day, so I had a small bowl of ice cream. And yesterday I managed to have just one tiny bite-sized candy bar. Just one! Go me. :) I can totally see this working, this time. :)', '0000-00-00 00:00:00', '1289948355', '1182015', 'rales12'),
('64098', '21574', 'Hey there, don\\\'t worry.  It\\\'s tough when you\\\'re pulled in all different directions, mommy, wife, friend, neighbor, daughter, sister and you just want to be YOU for a change.  Let me offer you a suggestion, it\\\'s hard because you are a lot like me and too nice.  The suggestion is to say no, don\\\'t commit.  You will be focusing on your family, (your husband and baby and you.)  The flavor icees help with the teething. Call me devils advocate, I don\\\'t think pizza is unhealthy at all.  Take care. =^.^=', '0000-00-00 00:00:00', '1289948393', '1193355', 'arcticmom'),
('64099', '21569', 'I think the reason you stay hungry after eating a bunch of junk is because of the lack of nutrients in the chips or cookies. Your body craves nutrients, and you therefore stay hungry!', '0000-00-00 00:00:00', '1289948604', '1182015', 'rales12'),
('64100', '21574', 'Pizza doesn\\\'t have to be bad, if you\\\'re eating the right kind of pizza! I\\\'ve eaten more vegetables in the past day or so than I have in a while! :)\r\n\r\nAnd Congratulations on the no drinking! That is a big step! :) Keep it up!', '0000-00-00 00:00:00', '1289949194', '1182015', 'rales12'),
('64101', '21575', 'This site has definitely helped me take a whole new approach to losing weight! :) I\\\'m happy to hear I\\\'m not the only one.', '0000-00-00 00:00:00', '1289949284', '1182015', 'rales12'),
('64102', '21578', 'Your title is so cute. :D\r\n\r\nI feel that way, too, though. I don\\\'t necessarily love myself all the time, but I do often feel like nobody else loves me at all, even though I know that isn\\\'t true.\r\n\r\nSweet potatoes are definitely not my downfall in the holidays! :) Good luck!', '0000-00-00 00:00:00', '1289980723', '1182015', 'rales12'),
('64103', '21579', 'Many of us struggle with why we eat when we are not hungry.  You might want to try reading one of Geneen Roth\\\'s books, she really does a good job of helping us get to the heart of why we do this...it is the major barrier for me around weight loss (and retention of weight loss)...one of the differences in my life this time around is that I am trying not to beat myself up so much when I eat that way and instead focus on my next decision...how do I make my next choice one I will not regret.\r\n\r\nYou are well on your way...hang in there and make today a good day!\r\nBest/v', '0000-00-00 00:00:00', '1289999628', '1176002', 'vip140'),
('64104', '21577', 'Great attitude and goals. I wish you luck and feel free to add me as a buddy', '0000-00-00 00:00:00', '1289999675', '1204065', 'Kbrin'),
('64105', '21570', 'Excellent!  Go again again and again!  Well done.  You are on your way!!!  Your breakfast sounds great.\r\nBest/v', '0000-00-00 00:00:00', '1289999758', '1176002', 'vip140'),
('64106', '21574', 'Thanks ladies! I feel like I\\\'ve been grounded! Which is for my own good! I agree about the not committing to too many things, I have so much going on already. I\\\'m glad you\\\'re rockin\\\' the veggies rales!', '0000-00-00 00:00:00', '1290004017', '1166082', 'DeziLu218'),
('64107', '21568', 'This is definitely all a learning process for all of us!', '0000-00-00 00:00:00', '1290005882', '822847', 'CSL-Bailey'),
('64108', '21569', 'I would do a search in the Expert Blogs area of the site for \\\"stress eating\\\" - we have one expert who blogs ALL about emotional eating (Dr. Roger Gould, username is DrRogerGould). Check him out!!', '0000-00-00 00:00:00', '1290006039', '822847', 'CSL-Bailey'),
('64109', '21570', 'I hope you go again!!! We ALL have the capacity to improve... and we won\\\'t reach our potential if we don\\\'t push ourselves! We\\\'re here to support and encourage you the whole way :)', '0000-00-00 00:00:00', '1290006207', '822847', 'CSL-Bailey'),
('64110', '21580', 'Right on woman! I loved the part about living the lifestyle of a person 20 pounds lighter! If you\\\'re having hot flashes, I\\\'m sure that you\\\'re having a rainbow of emotions to boot. That makes everything harder, but koodos for having a great outlook! I still think that you have meditation to thank for alot of your success...that and pure strength!', '0000-00-00 00:00:00', '1290006594', '1166082', 'DeziLu218'),
('64111', '21579', 'You can feel like a failure, or make a conscious effort to change your internal dialogue to something positive. YOu know that you can do this, so tell yourself everyday that you are a strong, willful person. You have to give yourself good advice! It\\\'s mind over mouth!', '0000-00-00 00:00:00', '1290006919', '1166082', 'DeziLu218'),
('64112', '21578', 'You guys don\\\'t know what your missing! I love sweet spuds! Feeling unloved does suck, but that\\\'s when you should reach out to the people you know care. Also, sometimes it just takes one new friend to really change your outlook. A nice weightloss would be a great Christmas gift! Maybe I\\\'ll give myself that too! Take care and here\\\'s to Happy Holidays!', '0000-00-00 00:00:00', '1290007533', '1166082', 'DeziLu218'),
('64113', '21571', 'Good luck!! We\\\'re all here to support and encourage you!', '0000-00-00 00:00:00', '1290010775', '822847', 'CSL-Bailey'),
('64114', '21581', 'What is Four Loco? Doesn\\\'t sound good, whatever it is!!!', '0000-00-00 00:00:00', '1290014211', '1182015', 'rales12'),
('64115', '21512', 'Just edited this blog to include better details - sorry about that everyone!', '0000-00-00 00:00:00', '1290017648', '822847', 'CSL-Bailey'),
('64116', '21584', 'Hi Tiffany,\r\n\r\nwell done for exercising today :o)\r\n\r\nYou can do it... just stick to small goals and make one step after another.\r\n\r\nWishing you all the best\r\nKatja', '0000-00-00 00:00:00', '1290026197', '1206064', 'spitzmaus74'),
('64117', '21581', 'Four Loco is an alcoholic beverage that a. I refuse to try because one can of it is like 700 calories or something b. get\\\'s you \\\"wasted\\\" SUPER fast c. really cheap and popular right now. \r\n\r\nIt is in a big can and reminds me of an energy drink (like Monster or Jolt) only has alcohol in it. Honestly I don\\\'t know how anyone could drink one..I would be sipping on it for hours before I finished it. Plus oh that sugary taste yuck!!', '0000-00-00 00:00:00', '1290026927', '1134654', 'dizz15926'),
('64118', '21570', 'Thank you for your kind words... it´s wonderful to read your thoughtful and motivating comments.\r\n\r\nAll the best\r\nKatja', '0000-00-00 00:00:00', '1290027690', '1206064', 'spitzmaus74'),
('64119', '21585', 'Thumbs up for starting again :o) I know you can do it as you did before.\r\n\r\nDon´t beat yourself up for taking a little time off the track, the most important thing is that you don´t lose sight of your goal :)\r\n\r\nKatja', '0000-00-00 00:00:00', '1290027833', '1206064', 'spitzmaus74'),
('64120', '21582', 'It´s good news that you are doing fine :o)\r\n\r\nIt´s a good idea to buy only mini sized chocolate pieces so you ar enot tempted to eat the whole lot (although I wouldn´t guarantee it for me at the moment).\r\n\r\nHope you´re having a good night´s sleep today.\r\nKatja', '0000-00-00 00:00:00', '1290028091', '1206064', 'spitzmaus74'),
('64121', '21579', 'As you said in your blog DON`T BEAT YOURSELF UP for bingeing. Instead try to analyze what made you bingeing and if you can change it.\r\n\r\nOne possibility which works for me (not always, but I´m getting better): Write everything you are proud of into a little book and then after a week look how much you have achieved.\r\nWrite EVERYTHING down, from making sensible food choices to going to the nearby park instead of driving, finishing a difficult task, cleaning the house from tip to toe, e.g.\r\n\r\nHope this is understandable as I´m not a native speaker.\r\n\r\nKeep us posted how you go along.\r\nKatja', '0000-00-00 00:00:00', '1290028591', '1206064', 'spitzmaus74'),
('64122', '21584', 'thank u so much! :)', '0000-00-00 00:00:00', '1290031471', '1206541', 'TiffanyShree'),
('64123', '21584', 'Welcome and I have to admit I did laugh at the vacuuming as well. :) This is a great support site! Good luck and keep blogging!', '0000-00-00 00:00:00', '1290032925', '1204065', 'Kbrin'),
('64124', '21587', 'Way to go! what a great role model you are.', '0000-00-00 00:00:00', '1290033037', '1204065', 'Kbrin'),
('64125', '21588', 'Great to hear from you!  Welcome back and great job on keeping the course!', '0000-00-00 00:00:00', '1290044424', '1176002', 'vip140'),
('64126', '21581', 'Oohh, no wonder I haven\\\'t heard of it. We drink only rum, whiskey and light beer. lol ... That doesn\\\'t sound very good at all, though. And 700 calories?? O_O', '0000-00-00 00:00:00', '1290044903', '1182015', 'rales12'),
('64127', '21588', 'It is pretty incredible how much of your day the computer uses up, isn\\\'t it? :) I\\\'m scared to actually time myself on the computer, because I think I would log several hours more than I care to admit to... haha!\r\n\r\nA pound and a half loss is definitely better than gaining in a month! Especially if there is chocolates and cookies involved :)', '0000-00-00 00:00:00', '1290045188', '1182015', 'rales12'),
('64128', '21589', 'Well at least you\\\'re seeing progress in your clothes! That has got to be motivating! :D\r\n\r\nOne day at a time, my friend! :)', '0000-00-00 00:00:00', '1290058200', '1182015', 'rales12'),
('64130', '21589', 'Swimming is good! You have made huge lifestyle changes without losing yourself.  Keep up the good work and keep trying to find an opportunity for movement whenever you can!\r\n\r\nThanks for checking in!', '0000-00-00 00:00:00', '1290086175', '1176002', 'vip140'),
('64131', '21587', 'Great Job!! Cheesecake is a killer for me too!  So proud of you for resisting!', '0000-00-00 00:00:00', '1290089484', '1206700', 'jrinard217'),
('64132', '21581', 'That\\\'s so crazy! I just heard about it this morning too. I must admit, I\\\'ve consumed many cans Sparks (the low cal version) which is another brand of energy drink w/alcohol. I\\\'m guily of diet Red Bull & vodka as well. Honestly, I can\\\'t imagine a drink w/more caffeine than those! YIKES! So dangerous!', '0000-00-00 00:00:00', '1290089967', '1063605', 'KSeay7329'),
('64133', '21582', 'Great Job :) I\\\'m not a huge chocolate fan, but the Dove sugar free dark chocolates are deeeeeeeelicious. They are super rich and very creamy. Yum. One or two pieces are pretty stasifying and you CANNOT tell they are sugar free.', '0000-00-00 00:00:00', '1290090172', '1063605', 'KSeay7329'),
('64134', '21512', 'is there a winter challenge ?  I am very interested !!!!!  Need motivation, challenge, support.  Thank you.', '0000-00-00 00:00:00', '1290094280', '1206827', 'bigcountrymdk1'),
('64135', '21512', 'We\\\'ll have a New Years Challenge beginning in January! Stay tuned to Diet.com for details!', '0000-00-00 00:00:00', '1290094397', '822847', 'CSL-Bailey'),
('64136', '21592', 'Ok, I know how you get discouraged when trying on new clothes. Just remember, you are progressing! Even if you are still critical of your body, take pride in what you are doing to look even better! I\\\'m so glad you are so motivated! TAke care chica and have fun at Zumba!', '0000-00-00 00:00:00', '1290094623', '1166082', 'DeziLu218'),
('64137', '21589', 'I totally agree with them! I think that adding more exercise will give you the boost you need! Where are those hiking trails when you need them? Take care my friend and I\\\'m glad you are blogging your meals again.', '0000-00-00 00:00:00', '1290094874', '1166082', 'DeziLu218'),
('64138', '21590', 'So do you think you\\\'re a closet eater? I tend to eat more in social situations. But, then again, when I started eating REALLY EXTRA healthy, I\\\'d waver a little when I was alone. There are reasons behind overeating and this journey is all about finding what those reasons are for you. I know I eat out of boredom sometimes and I\\\'m also guilty of emotional eating. YOu could stock up on all the healthy food in the world and still not solve those triggers. Substitution works the best!', '0000-00-00 00:00:00', '1290095491', '1166082', 'DeziLu218'),
('64139', '21588', 'WELL HELLO STRANGER!!!! Nice to see you on here! Missed you lady! I know what you mean about spending too much time on the computer, I\\\'m on for 35 hours every week! I keep telling myself to do something else during work that is more productive, but I keep going back to it. Halloween was hard for me and I ate whatever I wanted, but now I\\\'m back to basics! I\\\'m feeling more motivated just knowing that you\\\'re back! Wishing you a very happy and healthy holiday season! Back in action!', '0000-00-00 00:00:00', '1290096057', '1166082', 'DeziLu218'),
('64140', '21581', 'Yup! I drank two of them in a couple hours one night and...lets just say it wasn\\\'t pretty. I had to stop drinking them. They are really unhealthy and it is scary to hear that they are so dangerous. They call it the blackout drink! My friend said that she can\\\'t even drink 1/2 of one without throwing her cookies! I drank the first one and felt pretty loopy and then I bought another one and...once it was opened I felt obiged to drink the whole thing. BIG MISTAKE!', '0000-00-00 00:00:00', '1290097793', '1166082', 'DeziLu218'),
('64141', '21596', 'Good looking out! Nothing tastes better than the real thing! Take care Woman!', '0000-00-00 00:00:00', '1290100434', '1166082', 'DeziLu218'),
('64142', '21592', 'I\\\'ve been avoiding the scale for motivation reasons, too!\r\n\r\nI\\\'ve been thinking about you. :) I\\\'m glad you\\\'ve been able to focus on eating and exercise!', '0000-00-00 00:00:00', '1290100862', '1182015', 'rales12'),
('64143', '21583', 'I like the idea of having a spicy pumpkin soup. Stuffed mushrooms also sound really good and the great thing about them is they take on flavors really easily, so you can use less to season them. Spiced apples sound like a really good alternative to apple pie. For more good suggestions, check out Patty\\\'s past blog. She has some great ideas! Good luck!', '0000-00-00 00:00:00', '1290101815', '1166082', 'DeziLu218'),
('64144', '21591', 'I love your opening line, it\\\'s so true. Yes, I\\\'ve been saying that I\\\'m ready to lose this weight for months now, but nothing happens without action! Take care and good luck finding your someday!', '0000-00-00 00:00:00', '1290101948', '1166082', 'DeziLu218'),
('64145', '21592', 'I am soooo glad to hear from you!! Taking time to heal is a hard thing to do and you know there are many ways we all need to heal - physically, emotionally, spiritually........ I think that I am looking at my weight loss journey really as a healing journey. I am working at healing my heart and learning to be kinder to myself because I do deserve to be healthy and fit.\r\nTake care my friend! Keep a journal daily about what you have to be grateful for - it will help you to stay positive!!\r\nPatty', '0000-00-00 00:00:00', '1290108301', '889705', 'ollieseh'),
('64146', '21600', 'Hey, You exercised ! Be proud of that. Rather than not do any because you couldn\\\'t do as much as yesterday you still stayed motivated. I am glad for you. :)', '0000-00-00 00:00:00', '1290114088', '1204065', 'Kbrin'),
('64147', '21590', 'I am definately a closet eater. I also used to be a closet smoker. I guess I traded one for the other. If my husband is away, I tend to eat in the evening because I know noone is watching. Thanks for pionting this out. I will have to think on it!', '0000-00-00 00:00:00', '1290114228', '1204065', 'Kbrin'),
('64148', '21588', 'I can\\\'t access any \\\'fun\\\' or \\\'interesting\\\' sites at work. It\\\'s all work on the computer at work.\r\nI just about snuck in a check of my personal e-mail once a week or so. No amazon, no facebook, no diet.com. Sigh.\r\n\r\nHalloween was a DISASTER! We bought loads of sweets thinking we might be overrun by trick or treaters because there are a fair few families where we live now. ONE SMALL CHILD! ONE!\r\nThere was so much candy in the house.', '0000-00-00 00:00:00', '1290117601', '1084804', 'Betsy Chevron'),
('64150', '21582', 'Ohhh reallly? :D That\\\'s a good one to keep in mind if I get a chocolate need and there\\\'s no mini bites around! Thanks :D', '0000-00-00 00:00:00', '1290129375', '1182015', 'rales12'),
('64151', '21603', 'One of those days huh?  Things will get better.  Short story, one time I asked one of my children\\\'s teachers \\\"where do you keep the cot?\\\"  She giggled and was delighted to know that I knew that someone appreciated all the hours she was spending at the school....planning.  So many parents think teachers teach \\\"off the cuff\\\".  Well now I\\\'m on a roll here, Why do some people get paid millions of dollars to throw a ball around and TEACHERS get paid crap?  =^.^=', '0000-00-00 00:00:00', '1290158631', '1193355', 'arcticmom'),
('64152', '21598', 'Yeah that happens to me too about the invincible part.  Although that\\\'s not why I\\\'m not posting, just not enough hours in the day.  I like your  mini goal idea. =^.^=', '0000-00-00 00:00:00', '1290159085', '1193355', 'arcticmom'),
('64153', '21596', 'Thanks for the head\\\'s up.  More product reviews please :) =^.^=', '0000-00-00 00:00:00', '1290161090', '1193355', 'arcticmom'),
('64154', '21603', 'I feel your pain. I too am a teacher and a parent and I can\\\'t beleive some of the things parents expect from us. Hang in there!', '0000-00-00 00:00:00', '1290172099', '1204065', 'Kbrin'),
('64155', '21603', 'I\\\'m sorry you had such a hectic day. My sister is a neonatal nurse and she has the same problem. Parents, although irrational at times,(usually) come from a place of love. So, try to take what they say in stride. We are having a potluck today for lunch and I brought homemade salsa and carrot sticks and radishes with light italian dressing. I also brought a bunch of bottled water. So, I feel good about bringing something healthy to the table! Take care and keep on truckin\\\' man! So glad you\\\'re still fighting the good fight!', '0000-00-00 00:00:00', '1290177849', '1166082', 'DeziLu218'),
('64156', '21595', 'We ended up going to a taco place Machismo. It was really good and I didn\\\'t get cheese on mine, but I did get sour cream. BAAAAD! I got a water to drink and when I got home I had a yogurt and a watered down grapefruit juice. For lunch, I had my usual veggie kid\\\'s sub with water and yogurt. We kicked the ball around a bit and it was the most fun we\\\'ve had together(ackhem)in a very long time. I think that he was impressed by my effort...not skill! The baby got bit by a few mosquitos because it was after dark and we left.', '0000-00-00 00:00:00', '1290178282', '1166082', 'DeziLu218'),
('64157', '21600', 'Good job woman! I found exercise to be the hardest thing to incorporate into my life. It\\\'s so easy to say, \\\"I worked hard today and I deserve to lay on the couch tonight.\\\" And although that\\\'s true, we also deserve to be healthy! Stay positive, you\\\'re doing great!', '0000-00-00 00:00:00', '1290179336', '1166082', 'DeziLu218'),
('64158', '21605', 'Good for you! If your daughter is responding to your exercise, then keep getting her involved. That will make it so much easier for you, and it will show her that exercise should always be a very important part of life! Take care and keep going the distance! Have a healthy weekend!', '0000-00-00 00:00:00', '1290179477', '1166082', 'DeziLu218'),
('64159', '21588', 'Oh, no! That\\\'s not good! I had enough trouble staying away from the candy when it was at work, let alone at home! I\\\'m sorry, that doesn\\\'t help the cause at all! I\\\'ve heard of peole giving out all their candy to one kid before, but it does seem like overkill! Better days ahead!', '0000-00-00 00:00:00', '1290180338', '1166082', 'DeziLu218'),
('64160', '21606', 'Sounds great!  Have fun and no tummy ache!  Happy Holiday week! I am sending good thoughts! xo', '0000-00-00 00:00:00', '1290181504', '1176002', 'vip140'),
('64161', '21604', 'WOW! Baseball?  Have a blast and sorry about the gluten...hang in there.  We sometimes bring our own gluten free bread and every place we go has made a panini or other sandwhich with it...it does make us feel like old people \\\"with dietary restrictions\\\" but it is better than feeling icky!\r\n\r\nGreat to hear about your doings!  Keep it up...xo', '0000-00-00 00:00:00', '1290181995', '1176002', 'vip140'),
('64162', '21606', 'Thanks vip!', '0000-00-00 00:00:00', '1290183094', '1166082', 'DeziLu218'),
('64163', '21602', 'Cool! I think that\\\'s a good idea not to weigh in every week. I\\\'ve all but stopped weighing myself because my scale needs new batteries. Take care and keep up the good work!', '0000-00-00 00:00:00', '1290183281', '1166082', 'DeziLu218'),
('64164', '21604', 'That sounds like alot of fun! I\\\'m going to join a league when my son gets into school. Only a few years away! I really wish I took advantage of doing stuff like that before I had him, so now I just have to wait! Have fun on those skates and Take care!', '0000-00-00 00:00:00', '1290183478', '1166082', 'DeziLu218'),
('64165', '21604', 'Hey Dezi, when I move back home from Iceland to North Port we can join a team together!   Vips, I do feel old, no tuna after 1:00 PM, no salsa after 6:00, the list grows.  Oh to be a  young whippersnapper and eat  Ritz crackers.haha  I do love your idea. Thank you ladies, it\\\'s always so great to hear from you.   =^.^=', '0000-00-00 00:00:00', '1290186307', '1193355', 'arcticmom'),
('64166', '21606', 'You\\\'d be surprised how many people love carrot sticks dipped in dressing.  What a great idea.  At the gym are you doing all cardio or just weights?  =^.^=', '0000-00-00 00:00:00', '1290186515', '1193355', 'arcticmom'),
('64167', '21606', 'I just do cardio at the gym. I usually go on the treadmill and use the bike with resistance.', '0000-00-00 00:00:00', '1290187229', '1166082', 'DeziLu218'),
('64168', '21592', 'You have been on my mind, I haven\\\'t even met you and I feel like a member of my family is sick and I worry.  Please take care of yourself and let us know your progress.  Did you know Ross Dress for less has some really nice jeans at really nice price. =^.^=', '0000-00-00 00:00:00', '1290187249', '1193355', 'arcticmom'),
('64169', '21606', 'Back from Potluck! I didn\\\'t have a whole lot of time to eat, but I didn\\\'t go too overboard. I had one chicken wing, a cut of turkey, a few raw carrots, brocolli,snap peas and radishes, one scoop corn casserole, one scoop sweet potato casserole(which should be considered a dessert),one scoop mashed potatoes, gravy and cooked mixed veggies. Two bottles of water and I\\\'m pleasantly full! I really wanted dessert, but I did get something sweet!', '0000-00-00 00:00:00', '1290187643', '1166082', 'DeziLu218'),
('64170', '21582', 'Wonderful! you feel happy and you deserve to be happy. Love this post.  =^.^=', '0000-00-00 00:00:00', '1290187685', '1193355', 'arcticmom'),
('64171', '21606', 'That sounds super delicious. :D', '0000-00-00 00:00:00', '1290189769', '1182015', 'rales12'),
('64172', '21606', 'Cardio is really good, I don\\\'t do any of the weights because the machines are confusing. =^.^=', '0000-00-00 00:00:00', '1290197283', '1193355', 'arcticmom'),
('64173', '21580', 'Never silly.  We are all learning.  Thanks for posting =^.^=', '0000-00-00 00:00:00', '1290197713', '1193355', 'arcticmom'),
('64174', '20268', 'Very insightful post! I think fat hate and hatred in general stems from deep personal insecurity and self hate. We’re taught from a very young age to be judgemental of ourselves, to strive for perfection and then hate ourselves when we fall short (as we inevitably will). And how can all that self-loathing not spew out onto other people? I love what you said about all people – ALL people, deserve to be treated with respect and kindness.fat burning furnace', '0000-00-00 00:00:00', '1290233536', '1207072', 'Gregplummer'),
('64175', '21609', 'We are so hard on ourselves.  Will you be kinder to yourself today?  Will you be thankful for your body tomorrow?  Will you be more patient the day after that?  It\\\'s soooo difficult.  Jumping in with both feet and eating 1200 calories with 2 hours of work outs, I\\\'m not going to last past lunch.    I learned that\\\'s it\\\'s detrimental to tell myself \\\"never\\\", that there is always a \\\"better for me\\\" food than I\\\'m eating at the moment. \r\n I love to have fun and I joined a baseball team.  If you love food and writing about food then you can use those skills to reach your goals.  =^.^=', '0000-00-00 00:00:00', '1290252001', '1193355', 'arcticmom'),
('64176', '21611', 'I\\\'m happy to hear from ya, Patty! I\\\'ve missed your posts; they\\\'re always so upbeat and motivating for me. :)\r\n\r\nI hope your schedule slows down some so you can get in plenty of you time at the gym! I know how important that can become. :) Helps you keep your sanity, right? :)', '0000-00-00 00:00:00', '1290269842', '1182015', 'rales12'),
('64177', '21613', 'Hi Rachel,\r\n\r\ncongratulation on raising your self-esteem. It is sooooo important that we love ourselves for every aspect in our lives. It is a long and often terrible exhausting path but it is worth it.\r\n\r\nI just discover it myself ;o).\r\n\r\nAll the best\r\nKatja', '0000-00-00 00:00:00', '1290274793', '1206064', 'spitzmaus74'),
('64178', '21612', 'wow... well done for losing 1/2 lb. it´s the little steps that will add up in the end :o)\r\n\r\nHope you´re having fun on the bike ride and wishing you some grat vacation.\r\n\r\nAll the best\r\nKatja', '0000-00-00 00:00:00', '1290274958', '1206064', 'spitzmaus74'),
('64179', '21600', 'Thumps up for the exercise you did... just a bit of sport is better than nothing, so please be proud of yourself. These little steps will end up in the future :o)', '0000-00-00 00:00:00', '1290275254', '1206064', 'spitzmaus74'),
('64180', '21614', 'good for you! That\\\'s great that you finished the class. Way to go!', '0000-00-00 00:00:00', '1290286280', '1204065', 'Kbrin'),
('64181', '21614', 'Great story! You\\\'re motivating me even. If you must have chocolate then try to have only dark chocolate on hand.  Now when I have a chocolate craving then I have some dark chocolate hot cocoa, It\\\'s really amazing.  =^.^=', '0000-00-00 00:00:00', '1290288876', '1193355', 'arcticmom'),
('64182', '21613', 'Awww Rachel, now you\\\'ve gone and made me cry.  That was beautiful. You are stunning and smart and I\\\'m adding funny AND a wonderful mommy.  I wish I had the strength and courage to put me first.  one day (sigh). =^.^=', '0000-00-00 00:00:00', '1290289429', '1193355', 'arcticmom'),
('64183', '21604', 'Baseball? Awesome!! What a great workout and fun! I am waiting for the snow so I can go snowshoeing!\r\nI\\\'m sorry your still feeling icky - take care :)\r\nPatty', '0000-00-00 00:00:00', '1290298569', '889705', 'ollieseh'),
('64184', '21613', 'I thought you were going to say you ate a 930 cal sandwich...I know I\\\'ve made that mistake.  Your post sound so much more positive now.  Isn\\\'t it great getting to the top of the hill, and all you can do is look down and see hope!  Keep it up!', '0000-00-00 00:00:00', '1290315369', '1162274', 'Losing Half of Me'),
('64185', '21611', 'I think of you often (I hope that doesn\\\'t sound creepy)....You are like our patriarch in this little diet family (no punn intended).  I have been on the same ride.  Today was one of the first times I didn\\\'t have any required things to do, but the house needs a lot of attention.', '0000-00-00 00:00:00', '1290315459', '1162274', 'Losing Half of Me'),
('64186', '21616', 'Yes, of course, you are all in my prayers.  Sending love. =^.^=', '0000-00-00 00:00:00', '1290323117', '1193355', 'arcticmom'),
('64187', '21611', 'Yay!  you\\\'re back!  Well I did it and submitted my nomination to win the challenge.  It was really difficult, ya know to talk about myself.  You have helped me stick with it, you\\\'re positive posts are contagious.  Thank you! Takk. =^.^=', '0000-00-00 00:00:00', '1290324160', '1193355', 'arcticmom'),
('64188', '21616', 'It is so hard to stay on track not only when life is busy but when life throws us curve balls or when we are going through a difficult time & the stress level is reaching max. Take care of your family and yourself. Thinking of you and your family.\r\n\r\nKaylie', '0000-00-00 00:00:00', '1290355364', '1134654', 'dizz15926'),
('64189', '21614', 'Katja,\r\n\r\nGo on the Zumba website (www.zumba.com) and click on Find a Class. Type in your zip code, grab a piece of paper, and write down the closest locations and class dates/times that way you have other class options as well. Be a Zumba class hopper. I\\\'m telling you the more classes you attend the more weight you will lose. Also, spread your wings even farther! Try a Zumba Toning or Zumba Aqua class!! They are awesome as well.\r\n\r\nKeep it up and keep Zumba in your life. It will make your mind, body, and soul happy. That is a promise.\r\n\r\nps. I am a Zumba Instructor so feel free to ask me any questions anytime. I love helping others!!\r\n\r\nKaylie', '0000-00-00 00:00:00', '1290355900', '1134654', 'dizz15926'),
('64190', '21618', 'Whatever you did this weekend, keep it up!! Weekends can be battled! You just have to have a plan in mind.\r\n\r\nCongrats on the success!!\r\n\r\nKaylie', '0000-00-00 00:00:00', '1290355985', '1134654', 'dizz15926'),
('64191', '21613', 'Your self confidence is soaring Rachel. Do yourself a big favor and continue to put yourself high on the priority list! When you stop taking care of you that is when things always seem to go down hill. That is the way I see it anyways!\r\n\r\nHope you have a wonderful and successful week =)\r\n\r\nKaylie', '0000-00-00 00:00:00', '1290356468', '1134654', 'dizz15926'),
('64192', '21613', 'Arcticmom - LOL, I didn\\\'t mean to make anybody cry. ;) Though I know I\\\'ve certainly cried when reading blogs on here, too. And for things as simple as somebody having a breakthrough!\r\n\r\nKatja- It is taking some getting used to, that\\\'s for sure! I don\\\'t know what to say to myself when I look in the mirror. I\\\'m so used to finding things that need fixed that I\\\'ve almost forgotten how to just stand there and like what I see. :)\r\n\r\nLHOM - I\\\'ve had sandwiches that are far more calories than that. >_< Applebee\\\'s has hamburgers that are 1000-1200 calories for a single-patty, fairly normal sized burger! Kills me to think how many of those I\\\'ve eaten...\r\n\r\nKaylie - Thanks. :) I intend to keep me way high up on that list. I\\\'m sure I\\\'ll have slip-ups, but who doesn\\\'t? :)', '0000-00-00 00:00:00', '1290364864', '1182015', 'rales12'),
('64193', '21619', 'I\\\'m super interested in the recipe! I love cooking pizza! :D\r\n\r\nAnd congrats on the 3lbs! :)', '0000-00-00 00:00:00', '1290364955', '1182015', 'rales12'),
('64195', '21619', 'Me too, I would love the recipe. Great job with the 3 lbs!', '0000-00-00 00:00:00', '1290374138', '1204065', 'Kbrin'),
('64196', '21620', 'That is soooo great! I am so proud of you. I know how hard parties are. And it is so wonderful that you are continuing to excerise. Keep up the great work!', '0000-00-00 00:00:00', '1290374262', '1204065', 'Kbrin'),
('64197', '21620', 'Right! It\\\'s hard to resist something when everyone around you is enjoying it. Stay strong! :D', '0000-00-00 00:00:00', '1290385270', '1197092', 'Elvara33'),
('64198', '21609', 'The body can fluctuate 2 lbs. day to day just from changes occurring in your body. Just keep that in mind if you choose to weigh in daily. If you gain a little one day.. don\\\'t stress about it. It could just be water. :) I hope you can defeat your sweet tooth. ', '0000-00-00 00:00:00', '1290386087', '1197092', 'Elvara33'),
('64199', '21616', 'I am not a praying kind of girl, but I will definitely be keeping you in my thoughts. And your father-in-law, too! I really hope that everything turns out with a positive twist for the holidays!\r\n\r\nAnd when you get the news and are ready to face it, remember that we are here to listen and support. :)', '0000-00-00 00:00:00', '1290391941', '1182015', 'rales12'),
('64200', '21620', 'I have found that the steps that seem the smallest to others can be the biggest ones to ourselves! And the small steps will snowball and lead to huge results! Good luck!', '0000-00-00 00:00:00', '1290392120', '1182015', 'rales12'),
('64201', '21621', 'Looks yummy! I will definitely try this!\r\nPatty', '0000-00-00 00:00:00', '1290424934', '889705', 'ollieseh'),
('64202', '21613', 'Great post! I am glad you are making yourself an important priority!\r\nTake care and keep on keepin\\\' on :)\r\nPatty', '0000-00-00 00:00:00', '1290425312', '889705', 'ollieseh'),
('64203', '21620', 'Thanks for sharing - it is tough to pass on the junk food and pop when everyone else is indulging, but that is definitely something to celebrate!!\r\nKeep it up! I have found that little changes over time snowball into a huge lifestyle makeover!! You are on the right path - take care!!\r\nPatty', '0000-00-00 00:00:00', '1290425464', '889705', 'ollieseh'),
('64204', '21614', 'I think you did awesome to finish the class! Making lifestyle changes is tough but the hardest part I think is to start and you\\\'ve already done that!! Keep it up and you will notice changes to your body as you lose weight and to your endurance as your cardiovascular system strengthens. \r\nI can\\\'t wait to follow your progress!!! Keep us posted:)\r\nPatty', '0000-00-00 00:00:00', '1290425728', '889705', 'ollieseh'),
('64205', '21618', 'Congrats!! The combination of eating well and exercise will get your metabolism revved!!\r\nKeep it up!!\r\nPatty', '0000-00-00 00:00:00', '1290425862', '889705', 'ollieseh'),
('64206', '21610', 'I am glad you are here! You have a plan and that is a great place to start! Let me suggest that you also blog and keep us posted on what\\\'s going on! This site is great for support and info so make sure you read and blog!!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1290426007', '889705', 'ollieseh'),
('64207', '21622', 'What a great attitude. Wishing you a Happy Thanoksgiving keep going strong!', '0000-00-00 00:00:00', '1290432131', '1204065', 'Kbrin'),
('64208', '21623', 'Woo hoo!!! Give that hubby some extra TLC for being supportive and congrats on having a plan!!\r\nHave a great trip!\r\nPatty', '0000-00-00 00:00:00', '1290438112', '889705', 'ollieseh'),
('64209', '21622', 'That is a huge thing! I wish I could get to where I was ready to make that change of perspective, from diet to lifestyle. I know its a lifestyle, but I still go at it like its a diet. :)\r\n\r\nI hope work calms down quite a bit for you so you can stay on track! The stress of a busy-busy life can\\\'t be easy to handle, but it sounds like you did the best that you could! :)', '0000-00-00 00:00:00', '1290443815', '1182015', 'rales12'),
('64210', '21623', 'I am glad to hear that you have a supportive husband, and also that you aren\\\'t too stubborn to ask for help from him when you could use it. :) Both of those things will certainly help you on your road to success!\r\n\r\nGood luck with the eating while on vacation! It can be a struggle, but if you chose the lighter meals (if in doubt, go with a salad ;)) and eat only until you feel full and not stuffed, then I think you\\\'ll do fine. :)', '0000-00-00 00:00:00', '1290443939', '1182015', 'rales12'),
('64211', '21626', 'We aren\\\'t doing the cooking! We\\\'re going to my brother- and sister-in-law\\\'s house and eating there. My husband is going to fry a turkey, and we\\\'re bringing pumpkin cheesecake and pecan pie... sugar loaded desserts! However, our thanksgivings are pretty vegetable-loaded, with green beans and celery-rich stuffing, etc.\r\n\r\nI am going to do myself a favor and not count calories for that day, because I know I\\\'m going to go over and I\\\'m giving myself a pass. I\\\'ve done really well for [almost] two weeks now, and I don\\\'t want that one day to completely throw me off! I will, however, be eating in tiny portions instead of filling my plate to the top and I intend to try to skip dessert, but if I can\\\'t do that, then I\\\'ll probably split a small slice of cheesecake with either my son or my sister-in-law. We\\\'re doing Thanksgiving on Friday, so on Saturday -- back to recording everything that goes in my mouth! :)\r\n\r\nMostly I\\\'m just glad I don\\\'t have to deal with the clean up this year. ;)', '0000-00-00 00:00:00', '1290444748', '1182015', 'rales12'),
('64212', '16669', 'This hits home with me.  I would like to know how to break through and quit sabatoging myself.', '0000-00-00 00:00:00', '1290446563', '1197724', 'nikkrox'),
('64213', '21624', 'this is a gr8 article', '0000-00-00 00:00:00', '1290447866', '1207337', 'dietcrazy523'),
('64214', '21626', 'I had Thanksgiving w/my family yesterday. I started w/a salad & fresh cranberry relish. Then I took one small scoop of each of my favorites - turkey breast, mashed potatoes, green beans, mac&cheese and sweet potatoes. I had one slice of cheesecake for dessert. I made sure not to deprive myself, but also not to go overboard. In the end, I was satisfied and happy w/my choices.\r\n\r\nOn Thurs I will spend the day relaxing w/my daughter. Can\\\'t wait :)', '0000-00-00 00:00:00', '1290450659', '1063605', 'KSeay7329'),
('64215', '21623', 'It´s good to hear that your hubby is standing right by your side supporting you and that you´ve already planned the week food- and exercisewise (hope I can say said). \r\nAs Rachel said, if you watch a little bit what´s on your plate and combine this with the exercise than you shouldn´t have a bad awakening when you´re back home.\r\n\r\nWishing you a wonderful trip with lots of happy moments :)\r\nKatja', '0000-00-00 00:00:00', '1290451156', '1206064', 'spitzmaus74'),
('64216', '13410', 'Thanks so much! :) I\\\'ll be sure to keep this in mind for the holidays.', '0000-00-00 00:00:00', '1290451300', '1197092', 'Elvara33'),
('64217', '21626', 'The husband and I are having a very low key Thanksgiving. We will cook dinner and watch movies. Probably eat around 2:30ish and then go for a walk (weather permitting). Then we will snuggle under a blanket, watch White Christmas and have pumpkin pie. His birthday is the day before Thanksgiving, so we will have some family birthday celebrations on Friday and Saturday. I cannot wait to relax!', '0000-00-00 00:00:00', '1290454205', '1148432', 'Celtic1916'),
('64218', '21622', 'Wow... this is fantastic news that you changed your thinking from \\\"diet\\\" to \\\"healthy lifestyle\\\". \r\n\r\nYou are an inspiration for me :o).\r\n\r\nOh I love your breakfast... it is delicious :o)\r\n\r\nKatja', '0000-00-00 00:00:00', '1290459708', '1206064', 'spitzmaus74'),
('64219', '21627', 'I don\\\'t really have those problems, as I\\\'m a stay at home mom and can go outside whenever I want. But, is it possible to take a short walk on lunch break, or even just go stand outside for a little bit during that time? Do you work weekends? If not, you could make the most of your weekends by going on a nice winter walk!\r\n\r\nI do have to agree that the late sun rise and early sun set kind of sucks, though. I miss the sun being up past 4pm...', '0000-00-00 00:00:00', '1290462492', '1182015', 'rales12'),
('64221', '21626', 'Going to my in-laws and they are cooking.  Upsets me a little because I really enjoy cooking Thanksgiving Dinner.  So instead of being there for the chaos and thinking, \\\"NO DON\\\'T DO THAT!\\\"  I am taking my son and daughter on a morning hike.\r\n\r\nI am eating a light breakfast and lunch.  Avoiding the snacks, and going all out on turkey dinner.', '0000-00-00 00:00:00', '1290476327', '1162274', 'Losing Half of Me'),
('64222', '21628', 'My dad lingered on, too. Only for a couple weeks, but they were the absolute hardest weeks of my life. He was too far gone to say anything that made sense, but I\\\'m sure he was ready to let go, too. I decided way back then that when I die, I\\\'d rather die a clean, sudden death rather than suffer through cancer or another disease.\r\n\r\nAnyways! I\\\'m glad psycho mom #1 calmed down. I hope the other psycho mothers do the same. :)', '0000-00-00 00:00:00', '1290486294', '1182015', 'rales12'),
('64223', '21629', 'Of course you\\\'re welcome back into our little online family! :) Haha!\r\n\r\nYou sound incredibly motivated! I wish I could feel that motivated!! :)\r\n\r\nGlad to see you back!', '0000-00-00 00:00:00', '1290486404', '1182015', 'rales12'),
('64225', '12589', 'Workout Routines \r\n\r\n\r\nGMGROUP\r\nhttp://www.trainwithmeonline.com/programs.asp', '0000-00-00 00:00:00', '1290503243', '1207570', 'gmgroupinfo4'),
('64226', '21626', 'There are many \\\"classic\\\" Thankgiving dishes. In only the last few decades, a green bean casserole recipe has been added to that list. The proof is here: Green Bean Casserole recipe-Updated and improvedThe green bean casserole formula has remained practically the very same. It was first developed by the Campbell\\\'s Soup business. You can get more flavor in a green bean casserole with just a few additional steps.', '0000-00-00 00:00:00', '1290508381', '1207576', 'TannerP'),
('64227', '21628', 'You are doing great and I love your plan for Thanksgiving too! \r\nI am so glad your pyscho mom canceled the appointment - one stressor down!!\r\nI hope things with your father-in-law resolve soon. It is a tough situation, but I believe that helping someone die with love and dignity is a sacred gift to give. I too hope he doesn\\\'t have to suffer!\r\nKeep making those healthy choices and take care of you too!!!\r\nPatty', '0000-00-00 00:00:00', '1290513843', '889705', 'ollieseh'),
('64228', '21627', 'Okay, its bugging me too!! But I find that it takes me a few weeks to adjust and then the whole Christmas \\\'thing\\\' really kicks in and helps with the blues. \r\nHang in there - I think its just a temporary \\\'funk\\\'. I try to make plans for my evenings - like a walk in town with a friend - if I don\\\'t make plans I tend to want to stay in and hibernate - that is never good!!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1290514289', '889705', 'ollieseh'),
('64229', '21629', 'Hey, its good to hear from you again! And welcome back!!\r\nKeep up that motivation and I look forward to you being around:)\r\nPatty', '0000-00-00 00:00:00', '1290514418', '889705', 'ollieseh'),
('64230', '21630', 'This is a great post - thanks for sharing! This is very helpful!!\r\nSnow shoveling!!! Really? Uuuughhh!! That\\\'s in my near future too! Actually I am sort of looking forward to it!!\r\nTake care!!\r\nPatty', '0000-00-00 00:00:00', '1290514689', '889705', 'ollieseh'),
('64231', '21631', 'Congrats!! Let us know how we can help:)\r\nPatty', '0000-00-00 00:00:00', '1290515607', '889705', 'ollieseh'),
('64232', '21630', 'This is a REALLY good blog!! You\\\'re doing so well, and identifying these different triggers is so important to achieving success. I\\\'m really proud of you, and am really glad that you\\\'re sticking with this. :)\r\n\r\nAnd good for you on the calorie counts and the shoveling! That\\\'s a great workout :)', '0000-00-00 00:00:00', '1290521307', '822847', 'CSL-Bailey'),
('64233', '21631', 'Thank\\\'s Patty... for one more time I gonna start again this battle, and I have a feeling this time is gonna work...because I want to do it...just because I CAN...I have to put this in my mind...', '0000-00-00 00:00:00', '1290531861', '1207552', 'lujacob'),
('64234', '21630', 'Hey buddy! It\\\'s good to hear from you! I\\\'ve not been on here for awhile, but I\\\'ve been thinking about you guys. I\\\'m glad that you are combating your triggers, but sad that you are lonely. There are alot of lonely people in the world and it\\\'s hard to stay motivated when you feel like no one is there for you. I\\\'m going to try and find a friend that has a baby who\\\'s my son\\\'s age to pal around with, I think it would be great if you could do the same. Writing to people is nice, but it\\\'s just not the same.', '0000-00-00 00:00:00', '1290533748', '1166082', 'DeziLu218'),
('64235', '21629', 'Welcome back woman!!!! I\\\'ve thought about how you\\\'re doing often! It\\\'s good to know that you found a calm after the storm! I\\\'m glad you are back on the wagon...now hold on this time it\\\'s going to be a wild ride!', '0000-00-00 00:00:00', '1290534839', '1166082', 'DeziLu218'),
('64236', '21628', 'I love your quote! It\\\'s good to hear that you are doing better these days, but I\\\'m sorry to hear about your father-in-law. As you may have read, mine isn\\\'t doing well either, so I can definately relate. May he not suffer!', '0000-00-00 00:00:00', '1290535060', '1166082', 'DeziLu218'),
('64237', '21627', 'I know what you mean and I live in Florida! The sun is going down as I am driving home from work. It definately affects my mood, but where there are lemons there can be lemonade. So disregard the sour and focus on the sweet! Take care woman!', '0000-00-00 00:00:00', '1290535275', '1166082', 'DeziLu218'),
('64238', '21626', 'Our plan is to go over both my in-laws houses. We\\\'ll start out at my husband\\\'s dad\\\'s house and eat at his moms. We get to see his step mom\\\'s parents who we haven\\\'t seen since Christmas, so it\\\'ll be good to see them again. ANd I\\\'m very sad to say that this will probably be my father-in-laws last Thanksgiving meal, so it\\\'ll be very bittersweet. But that just means that we have to make it extra special! Anyone have a good oatmeal cookie recipe? They\\\'re his favorite.', '0000-00-00 00:00:00', '1290536155', '1166082', 'DeziLu218'),
('64239', '21623', 'Good! Weightloss has alot to do with your attitude and support system. It looks like you are doing well with both! Have a happy weightloss!', '0000-00-00 00:00:00', '1290536415', '1166082', 'DeziLu218'),
('64240', '21622', 'There you go Patty! I knew that you\\\'d do fine! It\\\'s not how fast you lose the weight, but that you continue to make progress by your immeasureable determination and strength! The girl\\\'s got character! I love ya!', '0000-00-00 00:00:00', '1290536919', '1166082', 'DeziLu218'),
('64241', '21621', 'That does sound good! Thanks for the recipe!', '0000-00-00 00:00:00', '1290537032', '1166082', 'DeziLu218'),
('64242', '21620', 'Good job woman! YOu are as strong as you believe you are! So remember to keep your internal dialogue positive! Not drinking soda was really hard for me, but it can make all the difference. Way to go on not having any junk at the party! Sometimes we eat just out of being a little uncomfortable in social situations. I know that\\\'s true for me. Take care and keep fighting the good fight and remember that you are strong!', '0000-00-00 00:00:00', '1290537315', '1166082', 'DeziLu218'),
('64243', '21619', 'Good job! What have you done differently recently? I know that you were stuck at the same weight for awhile. Do you think you just somehow broke through the plateau or have you been working out extra hard....inquiring minds want to know!', '0000-00-00 00:00:00', '1290537466', '1166082', 'DeziLu218'),
('64244', '21634', 'Diana,\r\nYou know life is all about the journey - not the destination!\r\nIt sounds like you are hitting some rough spots, but it will make the journey so much better. \r\nI hope your hubby\\\'s new job helps to relieve financial stress. That should help minimize other stress too!!\r\nYou should be soooooo proud of the \\\'no drinking\\\' accomplishment too! It will get easier!\r\nKeep on tracking what you\\\'re thankful for!! Keep your eyes on providing a happy healthy environment for your son - he\\\'s worth it!!\r\nI\\\'m so proud of you!!\r\nKeep on keepin\\\' on :)\r\nPatty', '0000-00-00 00:00:00', '1290538658', '889705', 'ollieseh'),
('64245', '21637', 'Great job getting out and about in the rain to work out...welcome to the site...I look forward to hearing about your success!', '0000-00-00 00:00:00', '1290567582', '1176002', 'vip140'),
('64246', '21638', 'Somedays are just like that. I hope the stress of the holiday gets better and that a few days off from school helps! You have making great choices...and I know that tomorrow will be better!\r\nBest/v', '0000-00-00 00:00:00', '1290567748', '1176002', 'vip140'),
('64247', '21634', 'Great choice on reducing alcohol...you are going to start feeling better before you know it!  Have a great holiday...I\\\'ll be thinking good thoughts! \r\nxo/v', '0000-00-00 00:00:00', '1290567919', '1176002', 'vip140'),
('64248', '21629', 'Great to hear from you! Your focus is awesome and the perfect way to transition into your new circumstances.  Keep us posted!', '0000-00-00 00:00:00', '1290568151', '1176002', 'vip140'),
('64249', '21638', 'Wow, overload or what?!\r\nTake care my friend!!\r\nA long weekend is definitely a good thing for you!!\r\nHang in there!! We love having you here!b\r\nPatty', '0000-00-00 00:00:00', '1290571441', '889705', 'ollieseh'),
('64250', '21638', 'You\\\'re doing great.  It is cathartic to write it all out.  Wish you were my kid\\\'s teacher.  One day you might laugh at all of this, you might not.  Although you will ponder -- hail in Arizona?', '0000-00-00 00:00:00', '1290596449', '1193355', 'arcticmom'),
('64251', '21634', 'You\\\'re amazing, keeping it all together.  Just keep talking it out with us.  =^.^=', '0000-00-00 00:00:00', '1290597256', '1193355', 'arcticmom'),
('64252', '21630', 'Absolutely awesome post. So true, all those things that cause hunger or false hunger.  The lonely one is a tough one, because there are many cases of people that are surrounded by family & friends etc.  and still the loneliest people in the world.  =^.^=', '0000-00-00 00:00:00', '1290597826', '1193355', 'arcticmom'),
('64253', '21607', 'What about those who are within a normal body weight range, or even those who are underweight who are under the false perception that they are larger than what they really are and feel the need to lose body mass? I felt the need to address this issue, because even if it isn\\\'t as prominent as overweight and obese individuals in society in denial of the fact that they need to lose weight, it is still a problem that is growing. I believe that we live in a world of extremes, and many deal with an \\\"all or nothing\\\" attitude. We have problems with those who are overweight/obese and need to lose weight and are either in denial that they need to lose weight or believe that they do not have the willpower or ability to, and then on the other extreme we have people of the lower end of a normal weight range and underweight individuals using drastic means to lose weight and are chronically dieting and overexercising unecessarily. I apologize if my comments may have swayed from the general topic of the article, but this all has been bothering me and it\\\'s been churning in my head for a while and I felt the need to address it. This seemed like an appropriate place.', '0000-00-00 00:00:00', '1290606159', '715031', 'phoenixsong09'),
('64255', '21640', 'Whoohoo!!!! CONGRATS and great work :)', '0000-00-00 00:00:00', '1290616939', '822847', 'CSL-Bailey'),
('64256', '21630', 'Excellent post. It is good to know that someone is battling with \\\"soul hunger\\\" too and how she is trying to overcome it.\r\nYou have collected some good ideas to try out.\r\n\r\nAs DeziLu said, it would be a good thing to find someone with similar interests like you... you could try for a sports club, photographing,\r\nwhatever you like, than maybe you find a friend there :)\r\nKatja', '0000-00-00 00:00:00', '1290618440', '1206064', 'spitzmaus74'),
('64257', '21640', 'Well done, Rachel... you rock, girl :o)', '0000-00-00 00:00:00', '1290618739', '1206064', 'spitzmaus74'),
('64258', '21640', 'Yay! How do you type the degrees sign? You know the little zero?  I can never find that.  1 pound a week is really safe way to do it.  Are  you rewarding yourself for getting to your goal?  Yay again, so happy for you.  =^.^=', '0000-00-00 00:00:00', '1290620350', '1193355', 'arcticmom'),
('64259', '21640', 'I\\\'m on a Mac, arcticmom... So I just push option + k and it pops up. I don\\\'t think it works like that on a PC, though. And I haven\\\'t used a PC in so long that I don\\\'t know how to make any special characters on them anymore! :)\r\n\r\nAnd thanks all! As you can imagine, I\\\'m in very good spirits today! :)\r\n\r\nI haven\\\'t decided what the 205 reward will be. I do have a pair of pants that should actually fit me when I get there, though, and since they\\\'re practically brand new (I think I\\\'ve worn them twice)... that may be my reward. A new pair of pants! And my biggest pair of pants, which are getting to where they\\\'re almost uncomfortably too big, will probably get cycled out of my wardrobe and into the secondhand store box. :) Just thinking about that makes me even happier! :D Once I get out of the 200s, I have like eight pairs of jeans and a big selection of cute shirts that will fit again, and fitting back into those is going to be its own reward for quite a while. :)', '0000-00-00 00:00:00', '1290622113', '1182015', 'rales12'),
('64260', '21607', 'Thank you for your comment; it is an important topic that does not seem to get quite as much attention.\r\n\r\nThere are certainly many individuals who believe they need to lose weight when they are actually within a healthy weight range.  In fact, I recently had one such individual express a desire to lose 20 lbs.  This would have put this person at an unhealthy, low body weight so it was necessary to educate this individual about an appropriate healthy body weight and the fact that there was no need to go on a diet to lose weight.\r\n\r\nFor individuals such as these, it is important to educate them on what a healthy body weight is and the dangers linked with becoming underweight.', '0000-00-00 00:00:00', '1290622184', '1164166', 'Aaron Tabor, MD'),
('64261', '21638', 'You seem to have a lot on your plate right now, bud! I hope that you get a few days off over Thanksgiving from the stress and are able to just relax and get some rest. I\\\'ve been through times like this, too, where it just seems like nothing is going right, and everybody expects more from you than you can give (especially at work) and there\\\'s just not enough hours in the day to keep everybody happy and still have time for yourself. Add in holiday stress and sick relatives, and it quickly gets overwhelming. You need some time for yourself. Make time for it this weekend! Go for a nice hike with your kids or something. :)\r\n\r\nMy family is like that, too, with the non-planning and wrapping gifts on Christmas Eve five minutes before we unwrap them. There were so many years when I was a kid that we\\\'d all be locked in our rooms so that Mom could wrap all of our gifts really quick so that we could open them within the hour. I hated living like that, where nothing was planned out and everything was hectic and messy. I\\\'m with you on the planning! We knew what day we were doing Thanksgiving, where we were doing it at, and what all we had to cook for the day like three weeks ago! My mom just decided four days ago if she was even going to be in town or not... *shaking head*\r\n\r\nYou\\\'re in my thoughts. :) Hang in there, and let us know how the holiday goes!', '0000-00-00 00:00:00', '1290622718', '1182015', 'rales12'),
('64262', '21641', 'Good for you, Katja! That is a huge step, one that I\\\'ve been too afraid to take, myself! I hope that by putting it out there with your family that they will now know what is going on and will try to help you out with support and more love. :)\r\n\r\nI\\\'ve struggled with depression for years as well, and I can totally relate on having a family that doesn\\\'t talk about the bad stuff. I\\\'ve only recently been learning to deal with emotions (and by recently, I mean in the last couple of months) and not only is the scale agreeing with my new coping methods, but my soul feels lighter and happier as well. I hope you find a new way to deal with the bad emotions! There\\\'s so many ways. :)', '0000-00-00 00:00:00', '1290633553', '1182015', 'rales12'),
('64263', '21640', 'Woohoo!  I can hear so many changes through your post that are positive and uplifting...Keep up the awesome work!', '0000-00-00 00:00:00', '1290643892', '1162274', 'Losing Half of Me'),
('64264', '21638', 'Yes-we had a huge hail storm in Phoenix the 1st week of Oct.  One area had tennis ball size hail and my wife so happen to be right in the center of it....', '0000-00-00 00:00:00', '1290643947', '1162274', 'Losing Half of Me'),
('64265', '21642', 'You bought everything for Thanksgiving dinner with $80?! That\\\'s amazing! :D And hilarious that it was spot-on.. :)\r\n\r\nCarbs are my downfall! I love bread, and pasta...', '0000-00-00 00:00:00', '1290650447', '1182015', 'rales12'),
('64266', '21643', 'Oh, good idea. :)', '0000-00-00 00:00:00', '1290650521', '1182015', 'rales12'),
('64267', '21644', 'I love your #10....We often forget to treat ourselves well, and appreciate each other.', '0000-00-00 00:00:00', '1290655826', '1162274', 'Losing Half of Me'),
('64268', '21644', '#10 is great... it is rare to find someone like you who is proud/thankful for him- or herself.\r\nIt´s all too easy to see the failures in one´s life but not the good times.\r\n\r\nIt´s really wonderful for you that you can see it like this :o)', '0000-00-00 00:00:00', '1290686023', '1206064', 'spitzmaus74'),
('64269', '21643', 'that´s a wonderful idea :)\r\n\r\nI love #6... it is a very good comparison', '0000-00-00 00:00:00', '1290687743', '1206064', 'spitzmaus74'),
('64270', '14032', 'I am just tracking my exercise, so i kno how many calories i burn, and kno how many i can take in without eating more than i burned\r\n~ thank you \r\nhope you all are doin great', '0000-00-00 00:00:00', '1290735720', '1005191', 'XOMGXitsXJackiieX'),
('64271', '20182', 'I found a new system I am telling everyone about it will transform your life.  When other diet plans fail it is because you are like 90% of the world and your metabolism is slower then the food your eating thanks to todays food market, but hey, Find out for yourself there is too much information to say over blogs check out http://www.bestsexycelebritybodydiet.com/ for more info on the transformation to better health and looking great just like the celebrities!', '0000-00-00 00:00:00', '1290794591', '1207935', 'alishaw10'),
('64272', '21567', 'I found a new system I am telling everyone about it will transform your life. When other diet plans fail it is because you are like 90% of the world and your metabolism is slower then the food your eating thanks to todays food market, but hey, Find out for yourself there is too much information to say over blogs check out http://www.bestsexycelebritybodydiet.com/ for more info on the transformation to better health and looking great just like the celebrities!', '0000-00-00 00:00:00', '1290794670', '1207935', 'alishaw10'),
('64273', '21525', 'I found a new system I am telling everyone about it will transform your life. When other diet plans fail it is because you are like 90% of the world and your metabolism is slower then the food your eating thanks to todays food market, but hey, Find out for yourself there is too much information to say over blogs check out http://www.bestsexycelebritybodydiet.com/ for more info on the transformation to better health and looking great just like the celebrities!', '0000-00-00 00:00:00', '1290794690', '1207935', 'alishaw10'),
('64275', '21639', 'I found a new system I am telling everyone about it will transform your life. When other diet plans fail it is because you are like 90% of the world and your metabolism is slower then the food your eating thanks to todays food market, but hey, Find out for yourself there is too much information to say over blogs check out http://www.bestsexycelebritybodydiet.com/ for more info on the transformation to better health and looking great just like the celebrities!', '0000-00-00 00:00:00', '1290794746', '1207935', 'alishaw10'),
('64276', '21547', 'I found a new system I am telling everyone about it will transform your life. When other diet plans fail it is because you are like 90% of the world and your metabolism is slower then the food your eating thanks to todays food market, but hey, Find out for yourself there is too much information to say over blogs check out http://www.bestsexycelebritybodydiet.com/ for more info on the transformation to better health and looking great just like the celebrities!', '0000-00-00 00:00:00', '1290794760', '1207935', 'alishaw10'),
('64277', '21607', 'I found a new system I am telling everyone about it will transform your life. When other diet plans fail it is because you are like 90% of the world and your metabolism is slower then the food your eating thanks to todays food market, but hey, Find out for yourself there is too much information to say over blogs check out http://www.bestsexycelebritybodydiet.com/ for more info on the transformation to better health and looking great just like the celebrities!', '0000-00-00 00:00:00', '1290794783', '1207935', 'alishaw10'),
('64278', '21647', 'Don\\\'t be disheartened!  Your weight can fluctuate due to alsorts of reasons!  \r\nAvoiding the snacks and sticking to just one plate of Thanksgiving food is a victory in itself!  The results will come soon enough!!', '0000-00-00 00:00:00', '1290803419', '586543', 'megs227'),
('64279', '21647', 'Oh no!!!! Retreat! Retreat! Don\\\'t give up man!!! You know what to do to lose the weight...keep the faith! You got this!', '0000-00-00 00:00:00', '1290804021', '1166082', 'DeziLu218'),
('64280', '21644', 'You are GREAT Rales...if I do say so myself...and I do!!! I am grateful for forgiveness, we all need a little in our lives!', '0000-00-00 00:00:00', '1290804224', '1166082', 'DeziLu218'),
('64281', '21643', 'I am grateful for people like you! The few, the strong, the good!', '0000-00-00 00:00:00', '1290804401', '1166082', 'DeziLu218'),
('64282', '21642', 'A for Attitude man!!! Just stay active and you\\\'ll be fine!', '0000-00-00 00:00:00', '1290804488', '1166082', 'DeziLu218'),
('64283', '21640', 'I\\\'m so proud of you!! YOu are going to be extra super fine!!! Take care woman and keep up the good work!!!', '0000-00-00 00:00:00', '1290804892', '1166082', 'DeziLu218'),
('64284', '21638', 'I\\\'m sure your wife is reeling from the health decline of her dad. That stress may be infiltrating her other relationships. So try not to take it to heart right now. Combined with your current stress and you have a recipe for disaster. But as with everything, with the bad comes good!', '0000-00-00 00:00:00', '1290805398', '1166082', 'DeziLu218'),
('64285', '21634', 'Thanks guys!', '0000-00-00 00:00:00', '1290805539', '1166082', 'DeziLu218'),
('64286', '21647', 'Stress does lots of bizarre things to our bodies!\r\nTake care my friend! Together we\\\'ll get there!! \r\nI love your thankful list:)\r\nPatty', '0000-00-00 00:00:00', '1290811197', '889705', 'ollieseh'),
('64287', '21650', 'Sounds like a great day! I am so happy for you! It sounds like things are going well!\r\nWe lovew you too Diana!\r\nHappy Thanksgiving!\r\nPatty', '0000-00-00 00:00:00', '1290812652', '889705', 'ollieseh'),
('64288', '21651', 'Turkey Chili:\r\n3 cups turkey\r\n1 can chopped tomatoes\r\n2 tbsp tomato paste\r\n1 c chicken or turkey broth\r\n1/2 cup turkey gravy\r\n1 tsp chili powder\r\n1 tsp cumin\r\n1/2 tsp red pepper flakes\r\nsalt and pepper to taste\r\n1 can pinto beans (or kidney)\r\n\r\ncook in crock pot on low 4-6 hours', '0000-00-00 00:00:00', '1290817793', '1162274', 'Losing Half of Me'),
('64289', '21652', 'IT is already here, so now trying to rid of it.', '0000-00-00 00:00:00', '1290873511', '1162274', 'Losing Half of Me'),
('64290', '21653', 'I am uncomfortable to with people noticing my weight loss, though it is getting better.  I woke up to reconnect with my diet and focus, to only eat pumpkin pie.  I don\\\'t like pumpkin pie.  It is a crazy unknown cycle.', '0000-00-00 00:00:00', '1290873636', '1162274', 'Losing Half of Me'),
('64291', '21649', 'I\\\'d start by starting a food journal and analyzing what is all \\\"wrong\\\" with your diet. I\\\'ve found that by eating better, I\\\'ve gained energy levels that I didn\\\'t even know were possible! And drink lots and lots and LOTS of water!\r\n\r\nOnce you get that figured out... Can you do any walking distance? If you can\\\'t do the gym, then walking is a wonderful way to get exercise in. Don\\\'t push yourself too much (don\\\'t want to aggravate your back!)... but taking several short walks a day can get you started on the right path!', '0000-00-00 00:00:00', '1290877079', '1182015', 'rales12'),
('64292', '21650', 'Hey! Christmas spirit has infected me, too, and I\\\'m more excited about it this year than I ever was as a child! :D\r\n\r\nYour Thanksgiving sounds like it was a lot of fun! And I\\\'m very happy to hear that your husband did the baby care for a while! Its good for both of you when you get a much needed break, right? :D', '0000-00-00 00:00:00', '1290877234', '1182015', 'rales12'),
('64293', '21651', 'Oh, that sounds yummy! Too bad we left all of our leftovers at the in-laws\\\'!! :)', '0000-00-00 00:00:00', '1290877305', '1182015', 'rales12'),
('64294', '21652', 'Its funny... I prefer cardio to weight training. :)\r\n\r\nMy plans... Keep doing my food journal and hold myself accountable for every Christmas cookie that enters my mouth! Also, keep the rum\\\'n\\\'eggnogs to a minimum and start finding time to do some workout videos. :)', '0000-00-00 00:00:00', '1290877432', '1182015', 'rales12'),
('64295', '21653', 'I\\\'m fine with people noticing my weight loss, I just don\\\'t want to talk to any family about what I\\\'m doing to achieve it. Strange, right? So I try to eat like a \\\"normal\\\" person when I\\\'m having dinner with the in-laws, and I don\\\'t bring my water bottle with me to their houses (even though I REALLY want to), because I just don\\\'t want to have that conversation with them for some reason!', '0000-00-00 00:00:00', '1290877616', '1182015', 'rales12'),
('64296', '21654', 'Take it from someone a few years older...NOW!  It is so much harder when you are older.  I wish I had the knowledge I have now, and knew the health risk.  I feel it everyday and wish I didn\\\'t.', '0000-00-00 00:00:00', '1290886307', '1162274', 'Losing Half of Me'),
('64297', '21654', 'Everyone must have been so excited to see your son.  =^.^=', '0000-00-00 00:00:00', '1290887866', '1193355', 'arcticmom'),
('64298', '21650', 'Oh no, the kitty.  Yeah, it\\\'s expensive.  So blessed to be surrounded by family on Thanksgiving, even the nutty ones!  =^.^=', '0000-00-00 00:00:00', '1290889990', '1193355', 'arcticmom'),
('64299', '21654', 'LHOM - I wish I could get him to take control of his eating now. I really do. But I just don\\\'t think he\\\'s ready to give up the... \\\"security\\\" that being so overweight gives him. And I don\\\'t think he\\\'s ready to face the reasons he started eating so much in the first place. We\\\'re talking about a man who is seemingly terrified of having, much less actually showing, emotions.\r\n\r\nArcticmom -- Heck yea! E is the life of the party! And he totally soaks it up! :) My parent-in-laws seem him about once a week or so, but the brother- and sister-in-laws only see him maybe once a month or less! And every time they see him, they get closer and closer to deciding to have one of their own... LOL!', '0000-00-00 00:00:00', '1290919245', '1182015', 'rales12'),
('64300', '21375', 'funny ha I just do old fashioned sit ups that are free and my belly starting to feel firm I could take a punch lol I watch biggest loser tv show they never use ab lounge', '0000-00-00 00:00:00', '1290946389', '1208161', 'Ryan72091'),
('64302', '21653', 'I am the same way.. just the other day one of my friends commented on how much weight I\\\'ve lost and I just kinda smiled awkwardly.. I don\\\'t know how to feel about it.', '0000-00-00 00:00:00', '1291016362', '1197092', 'Elvara33'),
('64303', '21656', 'You quit smoking? Sooooo proud of you! =^.^=', '0000-00-00 00:00:00', '1291025729', '1193355', 'arcticmom'),
('64304', '21593', 'I like this information but have a question. I recently changed jobs from sitting at a desk 8 hours a day with very little exercise to working as a CNA which is very physical. I drive 45 minutes to my job then have about a 5 minute walk from the parking lot to the floor where I work. I consider my walk a warm-up but should I stretch before I start work or wait until I am done to help prevent the aching sore muscles I have after my long drive home. By the time I get home I have trouble getting out of my car. Granted I am 55 YOA but I want to treat my muscles nicely!\r\nThank-You', '0000-00-00 00:00:00', '1291033658', '108106', 'dspin2'),
('64305', '13749', 'hi maybe this will help\r\nhttp://philip19264.eliteweightlosspackage.com/', '0000-00-00 00:00:00', '1291038478', '1208338', 'miranda36'),
('64306', '21656', 'Stay focused as long as you need to...well done on quitting smoking...you have supported your health on so many fronts! Keep up the good work, your kids will always appreciate it!', '0000-00-00 00:00:00', '1291044879', '1176002', 'vip140'),
('64307', '21635', 'Woo! :) Congrats! I\\\'m so excited for all of us.', '0000-00-00 00:00:00', '1291051375', '1197092', 'Elvara33'),
('64308', '21635', 'Congrats winners!!! Awesome! Thanks for the motivation and support! Enjoy those prizes :)\r\nPatty', '0000-00-00 00:00:00', '1291055475', '889705', 'ollieseh'),
('64309', '21635', 'Congrats winners! You guys did awesome!', '0000-00-00 00:00:00', '1291056194', '1182015', 'rales12'),
('64310', '21656', 'This is all good news!!! Hang in there my friend! You have do soooo well and I am very proud!\r\nPatty', '0000-00-00 00:00:00', '1291056220', '889705', 'ollieseh'),
('64311', '21657', 'I am glad you are back and that you had a great time!!\r\nCongrats on the control:)\r\nPatty', '0000-00-00 00:00:00', '1291056286', '889705', 'ollieseh'),
('64312', '21657', 'I refuse to weigh myself after all the food I ate, because even two pounds can throw me off completely!\r\n\r\nAnyways! Vacations can be very hards, and holidays too. I can go on a week vacation and come home to find I\\\'ve gained ten pounds (it actually happened this July!)... so, in my book, only two pounds is awesome!\r\n\r\nI\\\'m sure you\\\'ll drop them in no time and be back on track!', '0000-00-00 00:00:00', '1291056316', '1182015', 'rales12'),
('64313', '21658', 'It is very motivating to hear that you can keep on track with your new healthy life, despite busy work and stressful times! It definitely reminds me that I don\\\'t have a good excuse, because my life isn\\\'t that busy or stressful!\r\n\r\nI\\\'m happy that you\\\'re happy with the new you! You are a wonderful person, and a great motivation to me, Patty!! I hope your life calms down enough to enjoy the holidays!!', '0000-00-00 00:00:00', '1291056553', '1182015', 'rales12'),
('64314', '21656', 'It\\\'s great that you quit. I know how hard that is. Congradulations!', '0000-00-00 00:00:00', '1291057978', '1204065', 'Kbrin'),
('64315', '21658', 'Way to go!You are motivating me to find other things I can do to exercise! Thanks!', '0000-00-00 00:00:00', '1291058063', '1204065', 'Kbrin'),
('64316', '21635', 'Shocked, literally shocked to see my name up there.  Holding steady at 145.  Thanks for everything.  I\\\'ll post something soon, just speechless. It\\\'s it\\\'s it\\\'s the fact that I\\\'ve never won anything before.  =^.^=', '0000-00-00 00:00:00', '1291060588', '1193355', 'arcticmom'),
('64317', '21658', 'Snowshoes, sounds intriguing.  Thanks for being the wings beneath my wings on this journey Patty!  =^.^=', '0000-00-00 00:00:00', '1291060891', '1193355', 'arcticmom'),
('64318', '21635', 'You rock arcticmom! You very much deserve this! I cannot believe how great you look! You should be very proud of yourself. You too Elvara33! I bet you are as excited as I am to get the goodies! I think that we are all winners for sticking with it! I am more determined than ever for the next challenge! Fantastic!\r\n\r\n\r\nI want to thank everyone for the support and all the hard work that you put into the challenge!\r\n\r\nGo us!', '0000-00-00 00:00:00', '1291063871', '1148432', 'Celtic1916'),
('64319', '21635', 'Great job everyone!! I\\\'ll be getting in touch with the winners to collect your addresses :)', '0000-00-00 00:00:00', '1291064275', '822847', 'CSL-Bailey'),
('64321', '21665', 'These are the moments that make up life. Without the tough times, the pleasant moments would not be as good. Do not beat yourself up for seeking comfort in food. I am an emotional eater too, so I know how you feel (especially when you do add on a few more lbs (kg) for seeking comfort. You need to take care of you right now. In terms of your job, if you leave your job you will just have more stress which will make your situation worse. Never make major life changes when you are dealing with loss. I know that your work is overwhelming, but it will balance out and your hard work will be reward. I was in a very similar situation that you are in a few years ago. I reminded myself that those whom I have lost would rather have me happy and healthy than dwell on the heartache of losing them. This is what motivated me. Even something as little as getting out of bed in the morning, I would tell myself that I am doing it for them. This is what they would want me to do. I know that it is hard, but you cannot give up. Remember the good memories and tell yourself that this too will pass. I wish you better thoughts and hope for no more pain. I know that this may not help, but you are not alone.', '0000-00-00 00:00:00', '1291083536', '1148432', 'Celtic1916'),
('64322', '21656', 'Good for you! Once you break a habit (addiction) it is common to replace it with something else. Drink water if you want to eat, but are not hungry. That helps me sometimes. Keep up the awesome work.', '0000-00-00 00:00:00', '1291083857', '1148432', 'Celtic1916'),
('64323', '21664', 'You are fantastic! Go strut your stuff!', '0000-00-00 00:00:00', '1291083963', '1148432', 'Celtic1916'),
('64324', '21664', 'Oh my goodness!! Good for you!! Isnt fitting into old/favorite jeans one the BEST feelings on the planet? I am so very happy for you Rachel. This goes to show you can reach goals and when you set your mind to something and FOCUS, you can do ANYTHING. Everytime you rock those jeans let it be a reminder to keep on going and reach your next goal! Let the jeans jumpstart your healthy and positive week. =)\r\n\r\nKaylie', '0000-00-00 00:00:00', '1291084005', '1134654', 'dizz15926'),
('64325', '21635', 'Congratulations everyone!!! :)', '0000-00-00 00:00:00', '1291084088', '1134654', 'dizz15926'),
('64326', '21636', 'I\\\'ll definitely use this recipe for my gingerbread cookies this year!', '0000-00-00 00:00:00', '1291084488', '1197092', 'Elvara33'),
('64327', '21659', 'I do some of these already. Good to know that I am on the right track!', '0000-00-00 00:00:00', '1291086053', '1148432', 'Celtic1916'),
('64328', '21594', 'I love Pumpkin Lattes and I have been sad all season because I have not indulged myself. Well, guess what I am doing tomorrow morning!', '0000-00-00 00:00:00', '1291086339', '1148432', 'Celtic1916'),
('64329', '21665', 'My mum said the same thing about not making any rash moves while I\\\'m feeling this way. Thanks for your comment Celtic1916', '0000-00-00 00:00:00', '1291087530', '1180308', 'Azaraphym'),
('64330', '21664', 'Kaylie, I felt so confident today. Like, bring it on, world! I can fit into smaller jeans, therefore I can tackle whatever is thrown at me! LOL! I never figured something so little would be such a huge joy for me!', '0000-00-00 00:00:00', '1291093290', '1182015', 'rales12'),
('64331', '21665', 'I relate to how you feel! I have had a lot of loss in my life too and find myself in a very stress job and life situation. For me I find that if I remind myself of the things that I have to be grateful for daily it gives me a more positive outlook and helps me make positive choices. Punishing ourselves never helps - it only makes the hole that we are in even deeper. Make one change today - not everything, just one thing.\r\nYou can do this!! It may not be easy but it can be done!\r\nWe are here to support you!!!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1291118339', '889705', 'ollieseh'),
('64332', '21664', 'Wow, that is awesome!! What a wonderful feeling!! I am proud of you!!!\r\nPatty', '0000-00-00 00:00:00', '1291118633', '889705', 'ollieseh'),
('64333', '21661', 'I am glad you are so motivated and congrats on being a runner up:)\r\nI stay motivated by reminding myself what I have to be grateful for and why I want to lose weight. I remind myself daily that \\\'if I always do what I\\\'ve always done, I\\\'ll always have what I\\\'ve always had\\\'. Change is the key! Its easiest to do what\\\'s easy, but I will be happier and healthier if I change!\r\nGood luck and keep up the good work! We\\\'re glad to have you on board!\r\nPatty', '0000-00-00 00:00:00', '1291119609', '889705', 'ollieseh'),
('64334', '21653', 'Sorting out our lives is an ongoing process. I really understand what you are experiencing. I too can sabotage myself when I think I get too much attention. It doesn\\\'t really make sense but then a lot of my behaviour doesn\\\'t make sense, it is just what I do:)\r\nThis journey is filled with hills and curves, but if we endure it does get us to where we want to go!!\r\nKeep on my friend! Thanks for sharing!\r\nPatty', '0000-00-00 00:00:00', '1291121465', '889705', 'ollieseh'),
('64335', '21664', 'That is so great! Good for you.', '0000-00-00 00:00:00', '1291127518', '1204065', 'Kbrin'),
('64336', '21666', 'Good luck today. I wish I could do my Christmas cards :)Your meals sound absolutely wonderful. Have fun.', '0000-00-00 00:00:00', '1291127745', '1204065', 'Kbrin'),
('64337', '21664', 'Wooooohhhoooo Rachel... it is so fantastic for you. I actually can see your big smile through the pc :o))))) Isn´t it great to be able to wear a smaller jeans? \r\nAll the best\r\nKatja', '0000-00-00 00:00:00', '1291134492', '1206064', 'spitzmaus74'),
('64338', '21666', 'The food plan looks really delicious... thank you for the idea ;o)\r\n\r\nHope you´re getting on with your work and workout :o)\r\n\r\nWishing you a nice day.\r\nKatja', '0000-00-00 00:00:00', '1291134694', '1206064', 'spitzmaus74'),
('64339', '21661', 'I´m so happy that you are sooo motivated... you´re a real inspiration :o)\r\n\r\nThe best motivation for me is going to the gym regularly and taking some cardio classes. it always gives me such a wonderful positive feeling about myself and my body.\r\nIf I exercise regularly my eating habits usually fall into place, then I don´t have cravings for sweets.\r\n\r\nAll the best for the week :o)\r\nKatja', '0000-00-00 00:00:00', '1291134933', '1206064', 'spitzmaus74'),
('64340', '21670', 'LOVE LOVE LOVE IT!!!!! :D', '0000-00-00 00:00:00', '1291136956', '822847', 'CSL-Bailey'),
('64341', '21667', 'Great job on getting right back on track after Thanksgiving! Good luck on your Christmas goal :) Drink lots of water!!!!', '0000-00-00 00:00:00', '1291137030', '822847', 'CSL-Bailey'),
('64342', '21666', 'Yes, fish is so good for you.  Tilapia,mmmmm.  You are very popular 135 cards!  keep us posted.\r\n=^.^=', '0000-00-00 00:00:00', '1291137147', '1193355', 'arcticmom'),
('64343', '21664', 'do you have some high heels?  Yay!  dancing TONIGHT! That\\\'s a great reward, one top for every 10lbs.  I like it.  =^.^=', '0000-00-00 00:00:00', '1291137565', '1193355', 'arcticmom'),
('64344', '21666', 'Aww you\\\'re making me want to put on Christmas music :) Have a great day!', '0000-00-00 00:00:00', '1291138037', '822847', 'CSL-Bailey'),
('64345', '21670', 'Woo hoo!!\r\nA poet in our midst - who knew?!!!!\r\nPatty', '0000-00-00 00:00:00', '1291139153', '889705', 'ollieseh'),
('64346', '13481', 'How did FDA and the GFCO determine that 20ppm or 10 ppm are safe?  How did they come up with a threshold?', '0000-00-00 00:00:00', '1291139650', '1208606', 'HeatherJac'),
('64347', '21667', 'Keep on keepin\\\' on :)\r\nPatty', '0000-00-00 00:00:00', '1291141437', '889705', 'ollieseh'),
('64348', '21671', 'Sounds really good. I\\\'ll have to try it!', '0000-00-00 00:00:00', '1291141955', '1204065', 'Kbrin'),
('64349', '21671', 'Good! I love celery!', '0000-00-00 00:00:00', '1291142354', '1166082', 'DeziLu218'),
('64350', '21672', 'Hey there Diana,\r\nIt feels like a long time since we have really been in touch! Yeah, I relate - I want to want to be fit because it is good for me but it doesn\\\'t seem to be enough motivation! I am not sure why, but I am in the same boat as you!!\r\nHang in there my friend!\r\nPatty', '0000-00-00 00:00:00', '1291143781', '889705', 'ollieseh'),
('64351', '21667', 'You can totally do 4lbs in 25 days! :D', '0000-00-00 00:00:00', '1291145536', '1182015', 'rales12'),
('64352', '21670', 'LOL!! This made me smile!!! Awesome! :D', '0000-00-00 00:00:00', '1291145608', '1182015', 'rales12'),
('64353', '21671', 'I\\\'m not very adventurous, but I do keep making myself re-try foods! I\\\'m even getting to where I like carrots, especially in soups! :)', '0000-00-00 00:00:00', '1291145857', '1182015', 'rales12'),
('64354', '21674', 'Congrats on starting!! It\\\'s hard to do diets like those because they aren\\\'t really a lifestyle, they\\\'re a quick fix, so I\\\'m happy that you\\\'re looking at alternatives! Getting healthy is always number one! Good luck, you\\\'re goals sound good and I wish you the best in your start! Exercising and leaving out excuses is the hardest thing for me too! You rock though, you can do it!', '0000-00-00 00:00:00', '1291150616', '1167070', 'Inner_Me_100'),
('64355', '21672', 'Motivation is the hardest part because being healthy is what we all want, but it\\\'s hard and that\\\'s what keeps us from doing it. It\\\'s so easier to just live and not worry about it all! But keep your heads up ladies! Your motivation is somewhere, it\\\'s you, your kids, your love, whatever it may be. And know that you are both strong ladies and can do it! Missed you both, so happy to be back!', '0000-00-00 00:00:00', '1291150875', '1167070', 'Inner_Me_100'),
('64356', '21658', 'You are so right!  Excuses get you nowhere, and it is only when we can admit they are excuses that we can learn to rise above them!  \r\n\r\nYou have motivated me to say that tomorrow is the 1st December, and time to stop making excuses!', '0000-00-00 00:00:00', '1291155862', '586543', 'megs227'),
('64357', '21674', 'Six months ago I realized that I had gained and lost over 1,200 pounds...I am now down 42 and have embraced the journey of eating and living in a way that embraces mental and physical health. I know how you are feeling...Sounds like you have a good solid plan.  Keep us posted and let us know what we can do to support your journey!!!', '0000-00-00 00:00:00', '1291163576', '1176002', 'vip140'),
('64358', '21675', 'Tea is a great companion! I love green tea...and black tea and white tea...sounds like a grea idea.  Six weeks is an awesome start!  Go for it!', '0000-00-00 00:00:00', '1291163782', '1176002', 'vip140'),
('64359', '21671', 'My latest fun veggie is shaved brussel sprout salad...recipe on epicurean...served it at thanksgiving adding some pomegranate seeds for a little color...I have not used celery root in a long time...sounds like a good time to try it again! Thanks.', '0000-00-00 00:00:00', '1291164335', '1176002', 'vip140'),
('64360', '21670', 'Fabulous!!! And glad to see chocolate in there!!!', '0000-00-00 00:00:00', '1291164517', '1176002', 'vip140'),
('64361', '21671', 'I love fresh foods, when I eat them I discover that.  Once I made Jicima (spelling?) fries they were awesome.  I do like celery root too.', '0000-00-00 00:00:00', '1291165190', '1162274', 'Losing Half of Me'),
('64362', '21667', 'Great job...you are so there!', '0000-00-00 00:00:00', '1291166246', '1176002', 'vip140'),
('64364', '21676', 'You need a vacation, my friend!! The day to yourself in a hotel does sound kind of like a good idea. :)', '0000-00-00 00:00:00', '1291190073', '1182015', 'rales12'),
('64365', '21674', 'Good for you! I wish you the best of luck!', '0000-00-00 00:00:00', '1291195099', '1197092', 'Elvara33'),
('64366', '21670', 'Now I want pepsi. THANK YOU VERY MUCH! :P Haha :)', '0000-00-00 00:00:00', '1291195586', '1197092', 'Elvara33'),
('64368', '21109', 'Fresh Healthy Vending products usually dictates that operators visit and restock,Fresh Vending machines have succeeded in a host of common areas across the country,\r\nFresh Healthy Vending is committed to assisting locations across the US provide healthy snacks conveniently through state of the art vending systems.\r\nhttp://locations.freshvending.com/', '0000-00-00 00:00:00', '1291196971', '1208758', 'locationsfresh1'),
('64369', '21677', 'Dear M, no, you will have to come back to diet.com every day.  You helped me kicked the sugar habit, it was comforting knowing that someone else was going sugar free. You are going through a rough patch this is true, however, and this might be difficult to do, pick one small...tiny...miniscule... goal -- and just focus on that goal.  You\\\'ll be back on track in no time.  Yes log on everyday and write to us your food diary.  It\\\'s fascinating reading. =^.^=', '0000-00-00 00:00:00', '1291197000', '1193355', 'arcticmom'),
('64370', '21676', 'I am struggling with too much stress right now too!\r\nA day away sounds like heaven:)\r\nPatty', '0000-00-00 00:00:00', '1291201519', '889705', 'ollieseh'),
('64371', '21677', 'Hey, I am glad you\\\'re back. For me blogging is helpful and the input I get helps to keep me on track. \r\nI also think you need to be kinder to yourself. You do know what to do - get some exercise in and cut back on the sugar!!\r\nHang in there and I am so glad to see you here again!\r\nLove the new picture:)\r\nPatty', '0000-00-00 00:00:00', '1291202890', '889705', 'ollieseh'),
('64372', '21675', '6 weeks is great! It sounds like you are finding what works for you!!\r\nKeep it up and thanks for sharing!\r\nPatty', '0000-00-00 00:00:00', '1291203166', '889705', 'ollieseh'),
('64373', '21674', 'I\\\'m glad you are here!! The support and info on this site will definitely help you as you work to be healthy and to lose the weight for good!!\r\nI\\\'m looking forward to getting to know you through your blogs!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1291203571', '889705', 'ollieseh'),
('64374', '21671', 'I am definitely an adventurous eater. I will at least try anything especially veggies. I think it sets a good example for my daughter who is a very picky eater. Sometimes I think a lot of the issue is mental - she thinks it will be bad so she\\\'s afraid to try. As we get older I think we overcome a lot of that mental block.', '0000-00-00 00:00:00', '1291211003', '1063605', 'KSeay7329'),
('64375', '21680', 'Great post! So glad your husband is doing well!! Thanks for the inspiration to keep it together this month!\r\nPatty', '0000-00-00 00:00:00', '1291214773', '889705', 'ollieseh'),
('64376', '21677', 'I know that for me blogging keeps me honest and lets me really open up and explore how I am feeling. I find it therapeutic and motivating. You helped me get off sugar too, so I am greateful for having you on here. By the way, I think we all do that sort of mental acrobatics in our heads. It\\\'s a constant struggle for some of us. It is always ok to start again tomorrow. The alternative is giving up and that is NOT ok. You are beautiful and thin, you just don\\\'t see it. You just need to get your head sorted out and get back on track.\r\n\r\nGood luck - I know you can do it :)', '0000-00-00 00:00:00', '1291217426', '1063605', 'KSeay7329'),
('64377', '21677', 'I have nothing to say that these other girls haven\\\'t already said! But I will also encourage you to start again tomorrow, because... for me, at least... I always start again tomorrow. Every day. :) If I don\\\'t start again tomorrow, then that means it ends today... and that doesn\\\'t work for me!\r\n\r\nI know how hard it is to say no to the cake! Ease yourself off it. You went sugar-free before, and you can totally do it again! But be easy on yourself. You are beautiful and motivational to us, here... you can\\\'t be perfect, but honey, that\\\'s OK. :)\r\n\r\nHang in there! Let us know how its going! We love hearing from you. :)', '0000-00-00 00:00:00', '1291223406', '1182015', 'rales12'),
('64378', '21680', 'Can I say -- Me too!\r\n\r\nI\\\'ve been trying to remember the joys of Christmas in my childhood, which wasn\\\'t about cookies or Christmas dinner, or any of that. It was the magic of Santa, and listening to the music, and driving around the neighborhood some nights to look at all the pretty lights. I\\\'m finally remembering that I don\\\'t have to put on the \\\"holiday pounds\\\" because this year... its not about the food. :) Yes, I\\\'m making cookies with my sisters, and yes... we\\\'ll probably be eating a stinking delicious ham on Christmas day... and I will enjoy that. But I\\\'ll enjoy it for the family time, and for the giving... and, I\\\'m not going to lie... for the receiving as well. I love seeing what other people thought I\\\'d like to have. :)\r\n\r\nAnd I am very glad to hear that your husband is doing so well after his surgery! That is wonderful news. :)', '0000-00-00 00:00:00', '1291223767', '1182015', 'rales12'),
('64379', '21681', 'Awesome attitude Rachel!! You are so right about so many things:)\r\nWay to go on taking charge of your life!\r\nPatty', '0000-00-00 00:00:00', '1291226316', '889705', 'ollieseh'),
('64380', '21680', 'Let\\\'s hear it for the lights!  Thanks for checking in...it\\\'s a good reminder that \\\"it\\\'s not about the food!\\\" Except of course, that it is.  But if I try to remember to be myself (ok, the newish self)then it can be about the other things too...', '0000-00-00 00:00:00', '1291226856', '1176002', 'vip140'),
('64381', '21681', 'Sounds like things are moving in the right direction.  I totally agree with you that we need to focus on the things that we do right as well as be mindful of when things go off the track...I love the idea that we can go overboard once in a while and still get back to what is healthy and sustainable...sort of a \\\"ok, now what...\\\" in the past i would just let the unhealthy actions take over and multiply.  This time we are taking a more contemplative approach and so far so good!\r\n/v', '0000-00-00 00:00:00', '1291227197', '1176002', 'vip140'),
('64382', '21683', 'I\\\'ve started looking at it different! A pattern makes it seem like its too hard to break, so I\\\'ve started looking at the winter season, especially the Christmas season, as a set of habits that I need to mix up. Not all my habits are bad - breakfast, lots of fluid, pretty active throughout the day - I just need to mix them up a bit so that breakfast is healthier, the fluid is 99% water, and the activity is more apt to force me to sweat. That sounds less daunting to me somehow. :)', '0000-00-00 00:00:00', '1291232634', '1182015', 'rales12'),
('64383', '21683', 'I struggle in January and February - I think it is lack of light. So I am preparing for snowshoeing and winter hiking to get me to embrace the season. \r\nI am also taking vitamin D supplements to help. \r\nI do agree that noticing patterns helps work at breaking them!\r\nKeep us posted cause I am with you sister:)\r\nPatty', '0000-00-00 00:00:00', '1291233262', '889705', 'ollieseh'),
('64384', '21683', 'My trend: I lose weight in the Winter and maintain in the Summer. During my 2 college semesters I am constantly on a schedule and it really keeps me focused. Plus with being so busy with class alone I have very little time to sit around and nibble and snack. I always use the school year to get in shape for the summer and when I go on vacation. Then once school is over I get off track.\r\n\r\nI am going to try so very hard to change my trend from last year!!', '0000-00-00 00:00:00', '1291236744', '1134654', 'dizz15926'),
('64385', '13264', 'Thanks for these budget saving tips. As a student, every penny helps. And right now my vice is Tim Hortons... which needs to be cut out ASAP!\r\nHowever, on a lighter note, with winter here, I don\\\'t go out and buy a frappuccino from Starbucks anymore. =]', '0000-00-00 00:00:00', '1291249280', '241456', 'TaintedVampyre'),
('64386', '21685', 'The problem with option \\\"A\\\" is it isn\\\'t healthy, and you will regain.  \r\n\r\nHow about following the 400 cal fix.  Eat 3 400 cal meals a day, and exercise.  They suggest only staying on the 3 meal a day plan for a few weeks, but it will promote weight loss.\r\n\r\nHang in there-you can do this!', '0000-00-00 00:00:00', '1291252389', '1162274', 'Losing Half of Me'),
('64387', '21685', 'Count calories and eat nothing but healthy food. If you are true to that...you will most definetly lose weight. But if you say you\\\'re eating healthy and cheat on weekends, eat fast food, eat things you know you shouldn\\\'t have etc. then you can\\\'t be disapointed with minimal weight loss.\r\n\r\nYou have to really commit to this though.\r\n\r\nOh and no forgetting about adequate exercise!! Find a gym buddy and have them go with you and push you to the max!!! If you need any other advice personal message me :)', '0000-00-00 00:00:00', '1291254452', '1134654', 'dizz15926'),
('64388', '21685', 'www.cabbage-soup-diet.com   Claims we will lose 10 pounds in 7 days.  There\\\'s always Subway (jared\\\'s) plan. I really like The Abs Diet for Women. =^.^=', '0000-00-00 00:00:00', '1291254660', '1193355', 'arcticmom'),
('64389', '21673', 'Hi Ajay,  You ROCK, Girl!!  This is an awesome article.  You are an inspiration to so many. Thank you for all you do for all of us who are searching to make peace with our weight, food and body. You\\\'re the best!! Bronwyn', '0000-00-00 00:00:00', '1291265760', '1208927', 'BronwynMarmo'),
('64390', '12884', 'i was wondering if you get on this diet when would be a good time to workout and what if i workout in the evenings, and get hungry what can i do to keep my self from eating , and what time is it better to work out in the am or pm?', '0000-00-00 00:00:00', '1291280747', '1208952', 'lilirojas'),
('64391', '21684', 'You\\\'ve got a plan and that is where it all starts! Leaving things to chance never works - so congrats on an excellent plan!\r\nKeep us posted - we are here to encourage and support you!!!\r\nPatty', '0000-00-00 00:00:00', '1291292579', '889705', 'ollieseh'),
('64392', '21685', 'I honestly believe that healthy is the only way to go or you will continue the cycle!!\r\nLosing x pounds in x days really won\\\'t make a huge difference in your appearance because your muscles won\\\'t be toned and you\\\'ll end up looking haggard. Really working out, toning muscles and eating healthy will make the difference in how you look and feel!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1291293055', '889705', 'ollieseh'),
('64393', '21683', 'I too have been closely examining old patterns and I am hoping that it will help me be aware of those pesky pitfalls.  I think we all know that past patterns can often predict future performance but we are all here to prove that worng!\r\n\r\nI think we are on the right track by stepping outside our comfort zones and to keep moving, drinking water (and tea) and doing things like Vitamin D...and embracing a joy around food that celebrates healthy yummy foods...\r\n\r\nIf not now, when?', '0000-00-00 00:00:00', '1291297110', '1176002', 'vip140'),
('64394', '21685', 'I know what you mean...I\\\'ve been in a rut for months! I\\\'ve lost all motivation! The ONLY way to lose weight is to do it RIGHT! I know it\\\'s hard, but if you REALLY want it, then you can have it!!! Take care lady!', '0000-00-00 00:00:00', '1291297632', '1166082', 'DeziLu218'),
('64396', '21683', 'If not now, when is right! Tis the season to LOSE THIS WEIGHT! I\\\'ve haven\\\'t been feeling like doing much of anything either, but it helps to have someone with the same goals to work out along side. Lets get bikini ready NOW!', '0000-00-00 00:00:00', '1291298356', '1166082', 'DeziLu218'),
('64397', '21681', 'If he makes you feel bad about not \\\"supporting\\\" his unhealthy habits, then he\\\'s WRONG! Don\\\'t let him keep you down! I can\\\'t believe he stole your food journal! Just don\\\'t let him stop you! If anything, use his negativity and resistance to propel you forward...as I\\\'ve seen you do in the past! Take the bull(your husband) by his horns and show him that you WILL NOT BE DETERRED!!!! He can steal every tool you have and you will still rise to the challenge! Rise and conquer woman!!!!! You are strong!!!!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1291299508', '1166082', 'DeziLu218'),
('64398', '21681', 'You\\\'re doing great, Rachel! You really have a great attitude and that is what is going to make it work! Keep it up!-Kelly', '0000-00-00 00:00:00', '1291302797', '1204065', 'Kbrin'),
('64399', '21686', 'Preach it sister!!!!\r\nI am sooo with you:)\r\nPatty', '0000-00-00 00:00:00', '1291309850', '889705', 'ollieseh'),
('64400', '21687', 'Way to go - thinking ahead and planning is soooo important!\r\nWith my job I have to eat out a lot - banquets, etc. and I always make sure that I have fruit and veggies to munch on and a glass of club soda with lime to drink. It makes me feel like I am indulging but I am not! I also make sure I never go to a banquet on an empty stomach - I make sure that I have had protein and fiber to keep me full before I go!\r\nAnd one last thing - I keep telling myself -\\\"Nothing tastes as good as thin feels\\\"\r\nThat\\\'s what gets me through!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1291310079', '889705', 'ollieseh'),
('64401', '21689', 'You can do this!!! You are off to a great start!!\r\nKeep us posted:)\r\nPatty', '0000-00-00 00:00:00', '1291314748', '889705', 'ollieseh'),
('64402', '21686', 'Thank you!', '0000-00-00 00:00:00', '1291315837', '1166082', 'DeziLu218'),
('64403', '21690', 'Good luck and keep that gorgeous smile on your face!', '0000-00-00 00:00:00', '1291318990', '1166082', 'DeziLu218'),
('64404', '21690', 'How\\\'s your sight?', '0000-00-00 00:00:00', '1291319043', '1166082', 'DeziLu218'),
('64405', '21687', 'I chew gum! It gives me the feeling of eating, because of the chewing, but I\\\'m not actually eating, and that works! Mint gums work especially well, because it takes a while for the mint flavor to leave your mouth, and nothing tastes good until the mint is gone. Sugar free breathmints work just as well, I\\\'ve heard. :)', '0000-00-00 00:00:00', '1291319772', '1182015', 'rales12'),
('64406', '21688', 'Wow! That is a nice compliment! And it sounds like a cute compliment, too! :D', '0000-00-00 00:00:00', '1291319866', '1182015', 'rales12'),
('64407', '21689', 'It\\\'s hard to start exercising isn\\\'t it? But if you do it routinely it\\\'s definitely worth it and it gets easier. :D', '0000-00-00 00:00:00', '1291319991', '1197092', 'Elvara33'),
('64408', '21690', 'Toss that scale out! Its not the weight that matters! You\\\'ve stuck with it, despite all sorts of problems, and THAT is what counts! You will be smoking hot in your bikini, and I\\\'m positive that your boyfriend will feel that way! Its his opinion - not everybody else\\\'s on the beach - that counts!! :D', '0000-00-00 00:00:00', '1291320031', '1182015', 'rales12'),
('64409', '21692', 'I\\\'d approach it the same! No need to adjust anything if what you\\\'re doing is working! :)\r\n\r\nCongratulations on hitting the halfway mark! :D', '0000-00-00 00:00:00', '1291320118', '1182015', 'rales12'),
('64410', '21690', 'Good luck and no matter what enjoy that vacation and the bikini!!\r\nPatty', '0000-00-00 00:00:00', '1291323136', '889705', 'ollieseh'),
('64411', '21692', 'You know I find that if I change the intensity of my workout or switch up my workouts I keep losing cause my body never really adapts!\r\nGood luck and keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1291323214', '889705', 'ollieseh'),
('64412', '21690', 'Thanks for your positive comments. You guys definitely keep me on track and motivated so I really appreciate the support!\r\n\r\nMy doctor confirmed Mon that I have permanent damage to one cornea so my sight will be affected long term :(  I\\\'m still healing so the impact is TBD. My sight is poor but much improved vs. a few weeks ago so I am hopeful!', '0000-00-00 00:00:00', '1291325708', '1063605', 'KSeay7329'),
('64413', '21692', 'Thanks for your input ladies! I\\\'ll definitely try to push myself this week. It\\\'s been a while since I\\\'ve gone outside of my comfort zone.', '0000-00-00 00:00:00', '1291329466', '1197092', 'Elvara33'),
('64414', '21671', 'Try it mashed. I\\\'m a big fan of celeriac mash. I might buy some this weekend.', '0000-00-00 00:00:00', '1291331153', '1084804', 'Betsy Chevron'),
('64415', '21688', 'Congrats on the compliment! You will get into that skirt lady and rock it! It\\\'s good motivation, hang onto it!', '0000-00-00 00:00:00', '1291339619', '1167070', 'Inner_Me_100'),
('64416', '21687', 'I think chewing gum definitely helps out a lot! I think if it were me, I would load my plate with the healthy things, like vegies and what not, so there would be no room for the bad things. Also, drinking a glass of water before eating helps curve your appetite. I do agree with Patty too when she said you shouldn\\\'t be hungry! When you\\\'re starving, you lose sight of what you should and shouldn\\\'t eat!', '0000-00-00 00:00:00', '1291340165', '1167070', 'Inner_Me_100'),
('64417', '21686', 'I like it girl! I\\\'m skipping the dessert table with you this year! Healthy us, here we come!', '0000-00-00 00:00:00', '1291340280', '1167070', 'Inner_Me_100'),
('64418', '21696', 'I really hope your problem, whatever it is, isn\\\'t too serious! But I am glad to hear that some of the stress is going down. And at least you\\\'ll get a break from the work stress over Christmas break.... right? I hope so!\r\n\r\nFive pounds is a great feat! Wonderful job!', '0000-00-00 00:00:00', '1291354175', '1182015', 'rales12'),
('64419', '21696', 'Hang in there my friend!!\r\nPatty', '0000-00-00 00:00:00', '1291383097', '889705', 'ollieseh'),
('64420', '21694', 'Lack of sleep makes life hard - hang in there and way to go on getting away from your desk to move! It helps that body and clears the head!!\r\nHang in there!\r\nPatty', '0000-00-00 00:00:00', '1291387430', '889705', 'ollieseh'),
('64421', '21695', 'Woo hoo!! I\\\'m glad you are giving your body what it needs:) It will love you too, honest!\r\nHang in there and keep us posted.\r\nPatty', '0000-00-00 00:00:00', '1291387569', '889705', 'ollieseh'),
('64422', '21692', 'I have been thinking the same thing...being a little more than half way there.  My strategy is to keep doing what I am doing as the base and then look for/be open to new opportunities to move more and differently.  I am excited to start snow shoeing and maybe x-country skiing this winter.  But I know that if this is truly a life change that I will need to keep doing my basics too...\r\n\r\nWell done, you look fabulous!!!!', '0000-00-00 00:00:00', '1291390351', '1176002', 'vip140'),
('64423', '21696', 'Be super proud of not giving in to those few extra pounds...you are showing up and taking care of yourself.  Carrot cookies? yum.\r\nBe kind to yourself!', '0000-00-00 00:00:00', '1291390481', '1176002', 'vip140'),
('64424', '21689', 'Your body is going to remember how great it feels to be in better shape.  You are making such great choices and approaching it with humor and a PLAN...yeah! You can so do this...', '0000-00-00 00:00:00', '1291390773', '1176002', 'vip140'),
('64425', '21688', 'Your post made me misty...it is a nice reminder that others see us differently than we may see ourselves.  I love the target outfit idea.  Just last night I realized that I am now in almost all of my former target outfits...I was thinking that I need to believe enough in myself to get a new one...\r\n\r\nyou are amazing..thanks for being out there. xo', '0000-00-00 00:00:00', '1291391092', '1176002', 'vip140'),
('64426', '21701', 'Whew hoo! I knew you could do it! Happy Friday to you!', '0000-00-00 00:00:00', '1291400571', '1166082', 'DeziLu218'),
('64427', '21696', 'All right...so, one bad thing down and a valid weightloss. Hope the other issues are resolved quickly! Take care friend!', '0000-00-00 00:00:00', '1291400732', '1166082', 'DeziLu218'),
('64428', '21695', 'Good for you! That sounds like a great salad! Take care!', '0000-00-00 00:00:00', '1291400819', '1166082', 'DeziLu218'),
('64429', '21690', 'Oh, I really hope that it improves even more! We love you!', '0000-00-00 00:00:00', '1291402145', '1166082', 'DeziLu218'),
('64430', '21702', 'I hate it when people have to go and try to ruin other people\\\'s relationships! Its none of their business! \r\n\r\nI\\\'m glad to hear the no drinking has been going so well! AA meetings though, hmmm? :) Hopefully that is even more motivation for you two to keep up with the not drinking!', '0000-00-00 00:00:00', '1291403236', '1182015', 'rales12'),
('64431', '21702', 'This is true! She knew how to hurt me and she took advantage, but she has as much power as I\\\'m willing to give her, so I\\\'m taking the high road! \r\n\r\nDrinking has been a tough, but I will survive! As they say, this too shall pass!', '0000-00-00 00:00:00', '1291406523', '1166082', 'DeziLu218'),
('64432', '21697', 'Hey, we all have times when we lose control, but it\\\'s just a matter of getting back on track and acknoledging the little succes we have.. it might not be loads of lost pounds but it might be that we exercised.. or did not buy that chocolate bar at the shop... \r\nKeep your head hight and remind yourself that you CAN do it!!', '0000-00-00 00:00:00', '1291412862', '1173088', 'the_last_one'),
('64433', '21690', 'Hey!! Don\\\'t dwell on the past and just focus on what\\\'s coming, and on working hard.. but whatever the result remember that you are beautiful and sexy. It\\\'s really a matter of attitude I think and of letting that crazy self image out of your head and just enjoying what\\\'s there..\r\nI have spend so many vacations worrying about how I look on pictures that at the end I regret not having enjoyed a lot more of it.. and that\\\'s not want we want in life.. so just allow yourself to enjoy yourself :)\r\nI\\\'m back and working hard too!!\r\nGood luck!!!', '0000-00-00 00:00:00', '1291413244', '1173088', 'the_last_one'),
('64434', '21688', 'All i can say is YAY!!! xx', '0000-00-00 00:00:00', '1291413381', '1173088', 'the_last_one'),
('64435', '21697', 'Don\\\'t give up on yourself! Stay strong! I know I have felt that way too! You will get through it! Best of luck!', '0000-00-00 00:00:00', '1291418354', '1167070', 'Inner_Me_100'),
('64436', '21702', 'I always question what people\\\'s motives are when they share something with me-with a simple question: Did I really need to know this, or was this shared to hurt me?  Sounds like your cousin was trying to hurt you-and what was the purpose of that?', '0000-00-00 00:00:00', '1291430388', '1162274', 'Losing Half of Me'),
('64437', '21701', 'Go you!  You are on an awesome roll...Keep on Rollin\\\' (That was a song by the way)!  I think you might be too young to know it, but it is a good anthem for life!', '0000-00-00 00:00:00', '1291430549', '1162274', 'Losing Half of Me'),
('64438', '21205', 'As many folks do, I love potato chips but I am especially fond of Cape Cod chips .....\r\nMY VERY FAVORITE!! So glad more flavors are available in reduced fat!!', '0000-00-00 00:00:00', '1291433583', '1209241', 'nancyr1736'),
('64439', '21706', 'When I am hungry at night I eat a sugar free popsicle. I trick myself because I am eating something so then I\\\'m content and plus it\\\'s maybe 15 calories per popsicle so it\\\'s a wonderous idea for me! =) I also have these all natural fruit strips that are 45 calories that I eat as a snack. I buy them at Giant Eagle (if you have that Grocery Store near you) in the organic section.', '0000-00-00 00:00:00', '1291450141', '1134654', 'dizz15926'),
('64440', '21705', 'I cannot do plain water unless I am seriously parched. I drink a lot of the Sobe Water though...A LOT haha. But the flavors are oh so good!', '0000-00-00 00:00:00', '1291450204', '1134654', 'dizz15926'),
('64441', '21702', 'Losing Half of Me, I like the way you think! I am going to start asking myself that from now on. Knock on wood my life has been pretty drama free for a while so I haven\\\'t had to ask myself that. Hopefully it stays that way.\r\n\r\nDiana, do you really drink that much alchy? You seem like when you put your mind to something you can\\\'t totally focus and get it done! Proud of you for committing to drinking less on your own. The meetings will help and provide you both with valueable information though. Kudos to you and the hubs for planning on going! =)', '0000-00-00 00:00:00', '1291450415', '1134654', 'dizz15926'),
('64443', '21704', ':) Remember, its a lifestyle, not a diet!\r\n\r\nI\\\'m glad you\\\'re feeling better and more motivated. The eating a \\\'clean\\\' diet is really, REALLY hard, especially when there is temptation everywhere... but I am very glad that you\\\'ve decided to try again! :)', '0000-00-00 00:00:00', '1291488495', '1182015', 'rales12'),
('64444', '21705', 'I\\\'m supposed to be drinking just over 100oz of water per day?? O.O I consider it a feat if I can get down 48...I don\\\'t mind drinking just plain water, but I get tired of drinking it!! Haha!', '0000-00-00 00:00:00', '1291488622', '1182015', 'rales12'),
('64445', '21706', 'I like having a small piece of fruit at night as a snack, if I get hungry. Though Kaylie\\\'s popsicle idea is a good one, too! Mmmm :)', '0000-00-00 00:00:00', '1291488719', '1182015', 'rales12'),
('64446', '21708', 'I love watching football on Sunday, but I\\\'m also doing other things in between...None of us can probably say we haven\\\'t watched 5 hours of TV a day...but everyday...Hmmm.\r\n\r\nHere is what I think.  I think your husband is depressed.  Probably to the point he needs clinical intervention.  What do you do if he doesn\\\'t get it? I don\\\'t know what to tell you then.  If I\\\'m not mistaken both of you are in your early 20\\\'s and yes you and your son deserve more.  But your husband is also probably suffering from a valid medical condition-and I don\\\'t know that you should give up so easily.  E has the right for both of you to fight as hard as you can to protect your family.  I think you need to fight like you\\\'ve never fought before...You deserve, he deserves it, and most importantly E deserves.  Now I\\\'m not saying you should stay together for the sake of your son, but you need to try for the sake of your son.  If you give it everything and can\\\'t get it resolved then I don\\\'t think you can be blamed for moving on.  Remember though he will always be a part of your life now-you have an unbreakable bond.', '0000-00-00 00:00:00', '1291522901', '1162274', 'Losing Half of Me'),
('64447', '21708', 'I\\\'ve definitely sat on my butt and watched 5 hours or more of TV in one day. In fact, I once watched all three Lord of the Rings movies back-to-back-to-back. That\\\'s 19 hours of TV, or something like that. Anymore... I don\\\'t even turn on the TV, except to watch my shows in the evenings... and lately... I haven\\\'t even done that! I\\\'m like two weeks behind, because I just don\\\'t want to sit there for 45 minutes and watch it! Haha... :)\r\n\r\nI\\\'m 22 (23 in 2.5mos) and he just turned 31. I actually agree that there is some depression going on with him, though I\\\'ve never gotten him to talk about anything that makes him sad. He mentioned once, a couple months ago, that he thinks he should go on anti-depressants, but he was thinking more as a way to control his temper, which can get kind of nasty sometimes. But I can\\\'t even get him to call his doctor about it, let alone actually go in for a checkup. He\\\'s got a lot of emotional baggage, and I\\\'ve always known that. I\\\'ve helped him where he\\\'ll let me, and I listen when he actually will talk about it. If I approach him about getting on anti-depressants, he blows up at me and gets all angry... then I cry and he calms down and we talk about it, and he promises that he\\\'ll go in and get on some. But then he never does. And he\\\'s so scared of appearing vulnerable that he doesn\\\'t hardly ever open up to me, to let me help him. I\\\'m a wonderful listener, and he doesn\\\'t know that, because he\\\'s never tried talking to me about it.\r\n\r\nI\\\'ve only made it this far because Ethan deserves his dad. When I got pregnant, I only stayed because I wanted our child to have a real family, not a struggling single mom. I know how important it is to have both parental figures in your life, and I tell myself every single time that the going gets tough that Ethan needs us to fight for it, because neither of us can do it alone and we are so much better together.\r\n\r\nBut I\\\'m also exhausted of being the only one who tries. I\\\'ve been the one fighting to keep us together for a couple years now, and he\\\'s the one that tells me to leave in every fight. How long are am I supposed to keep trying to get him to care about himself? He knows he\\\'s fat, he knows he\\\'s at a risk for diabetes and heart problems, and even a heart attack, because he\\\'s not stupid. He\\\'s been told by doctors. He\\\'s been told by blood tests.\r\n\r\n...although, I guess he doesn\\\'t know that this lifestyle is beating the hell out of me. That is one thing I haven\\\'t told him; how much I absolutely despise sitting around all the time. The more I watch him sit there, the more miserable I get. He doesn\\\'t know that.\r\n\r\nMaybe that\\\'s the next step... Tell him that I\\\'m tired of sitting here, waiting for him to want to get up and DO something... more than go grocery shopping. Maybe I should tell him that I miss how it was when we were new, and that I want to get that back. I could challenge him to not turn on the TV at all on his next set of days off... or to keep it turned off until at least 7pm. I\\\'ll have to have a list of things in mind that we can go do.. but I guess if its worth having, its worth giving it more than you\\\'ve got.... right?\r\n\r\nAnd I could start refusing to eat any crap food that he cooks.\r\n\r\nUgh. I don\\\'t know. I honestly don\\\'t know what to do. I don\\\'t know if any of that is a good idea. I\\\'ve had a long, bad day, I\\\'m tired, I\\\'m tired of fighting for my marriage, when a good marriage isn\\\'t supposed to take this much effort. I\\\'m tired of being the only one who cares about our marriage, and I\\\'m tired of being the only one who actively does anything for the other person. I give and I give and I give, and I get absolutely nothing back in return. I\\\'m 22... I feel twice that. I feel like I\\\'ve been fighting for our marriage for TEN YEARS, and we haven\\\'t even known each other for 3. Some people just don\\\'t work out, and I\\\'m having a harder and harder time convincing myself that we aren\\\'t some of those people.', '0000-00-00 00:00:00', '1291526858', '1182015', 'rales12'),
('64448', '21708', 'You are exactly right--most men don\\\'t want to feel vulnerable.  Remember though that depression doesn\\\'t necessarily equal a feeling of sadness or a lot of problems in your life-that is situational depression.  Chronic depression is a problem that is caused by endorphines in hte brain.  I think he is angry too.  The fact that he gets upset and accuses you of cheating if you go out is abnormal.  My spouse and I both have friends of the opposite sex and hang out with them.  We also have trust though.  For some reason he doesn\\\'t trust you, and you should know it may have absolutely nothing to do with you.  It could be a hurt in his past, or maybe his father or mother had affairs....\r\n\r\nYou are right Ethan deserves to have his father, and he deserves to be happy.  So do you though too.  I stil think you should fight to save this if you love him, but at some point you have to draw your line in the sand...Only you can determine what that is...I\\\'m going to give him x amount of time and he has to make x baby steps or I can\\\'t stay (and remember it will be baby steps)....\r\n\r\nI am not a Dr. Phil fan, but he did say something once that has stuck with me....\\\"A child would rather be from a broken home than live in one.\\\"  I believe that is true....\r\n\r\nI hope  you don\\\'t mind me saying this, but you seem to have some anger towards him too.  I think you have a right to that anger....Have you thought about talking out with someone you can trust?  Just let it all out...\r\n\r\nI am shocked you are only 22...You have insight and wisdom that would not indicate you are that young.  Hang in there..You have to make the ultimate choice.  I would avoid people that say you have to stay or you have to leave....But I really do think you need to really think this through.  I can tell you love him from some of your past post, but I can also tell you are frustrated and angry with him.', '0000-00-00 00:00:00', '1291528936', '1162274', 'Losing Half of Me'),
('64449', '21708', 'Nobody wants to feel vulnerable. I get that. It sucks, feeling all exposed and like absolutely anybody could come along and hurt you if they wanted. But sometimes its necessary in order to heal.\r\n\r\nI am convinced that his distrust is 100% not about me. He says he was cheated on by every girlfriend/fiancée that he ever had, and that\\\'s the baggage I\\\'m talking about. But he\\\'s never dealt with it. I once asked him if he\\\'d looked at himself to see if there was a reason all those girls looked to other guys for attention. He said, no... he didn\\\'t think it was him. But... if you get cheated on by one girl, that sucks. May or may not have been somehow connected back to you. Maybe she just wanted out, and that was how she chose to do it. If it happens twice... that\\\'s a little weird, but I guess its not impossible. But three (and in this case, four) times? I can\\\'t believe that he just so happened to chose four separate girls who just so happened to be of the unfaithful type... especially since I know one of his exes and she is now happily married and doesn\\\'t cheat. And then I started feeling it, too... he goes through these phases where its just about HIM, about how he feels, about what he wants... and he\\\'s not very good at showing emotional support, or even showing emotion at all. He isn\\\'t the kind of guy that you feel you can go running to when something is wrong. He\\\'s the kind of guy that you are probably running to somebody else about, because it went wrong. He sucks at compassion. I no longer just wonder why all of those girls cheated on him. I KNOW why. They wanted to feel wanted and understood by somebody, and he wasn\\\'t providing that.\r\n\r\nThat Dr. Phil line hits home, actually... because that\\\'s 90% of the reason this is even on my mind. Ethan is young -- 1.5yrs old. He\\\'s young enough that even a nasty divorce isn\\\'t going to be something he remembers, and I think I would rather him just know that his parents couldn\\\'t do it together, rather than ever thinking that its his fault. If I do decide that I have to leave... I want to do it before Ethan can blame himself. And before there\\\'s a second child to add to the fiasco.\r\n\r\nI won\\\'t deny any anger or frustration with/towards him. I\\\'m not completely sure... but I\\\'m thinking most of the frustration stems from him being so emotionally inaccessible, and just seeming so ... cold all the time. Its frustrating, to be a warm and very love-showing person to constantly be met with only sexual advances. We don\\\'t just kiss, we never just cuddle. Its all sexual... not cuddling on the couch and watching a movie, because its nice and warm that way.\r\n\r\nAnd the anger... the anger is from the distrust, because he denies that he doesn\\\'t trust me. Its obvious that he doesn\\\'t, but he refuses to outright admit it. It makes me mad. He\\\'ll say... \\\"You didn\\\'t tell me you were at your mom\\\'s... and if you won\\\'t just tell me that, then what else are you doing and not telling me?\\\" and in his very next sentence, \\\"No, I *bleeping* trust you! This isn\\\'t about trust!\\\" ... it sure seems like its about trust to me. I\\\'m also angry about the way he picks our fights and about how willing he is to just push me out and for us to just go our separate ways, despite Ethan being involved now. I get mad about how sedentary he\\\'s become, and I get mad that he never truly apologizes when he\\\'s wronged me ... or anybody else. He doesn\\\'t apologize, sincerely.\r\n\r\nBut then there\\\'s days, like when we were shopping, where I just... its just like... indescribable. Like we were meant to be, and I don\\\'t believe in soul mates. But in those moments, its like we are the only two pieces in a puzzle, and it just makes so much sense that we\\\'re married. Its in those moments, when he laughs at me being silly or indulges me in my expensive hobby because it makes me happy... those are when I want to be with him forever. But those moments don\\\'t last anymore, and they\\\'re becoming less and less frequent.\r\n\r\nI have been told many, many times that I seem too old for my age. Hehe... I\\\'ve actually wondered before if my mom is lying to me, and maybe I\\\'m like five years older or something... (sorry, I\\\'m not modest, so here goes)... I think its just that I\\\'m intelligent, and very capable of written expression. Also, I tend to spend more time observing others than talking (which may be surprising, considering how long most of my blogs are LOL)... and I learn a lot by what I observe in others. I can read people very well. Plus... de ppl who tlk like diz wldnt agree, but using proper grammar and stuff goes a long way in making people sound insightful and even wise. :)\r\n\r\nAlso... I do a lot of journalling. I have problems with friends, with them just leaving, and every person I\\\'ve been close to in the past five or so years has stopped talking to me completely at random intervals. I\\\'ve developed somewhat of a distrust in some respects, where I just no longer believe that people who claim to be my friend are still going to be my friend if I indulge my secrets and huge problems to them. So I write it down, often until I literally can\\\'t hold the pen anymore. My heart can\\\'t take losing another best friend... I\\\'ve been one per year three years running now. And therapy... well... I really struggle with admitting to myself that I might actually need that kind of help. Especially with some of the enormous breakthroughs I\\\'ve had on my own in the past few months, with forgiving Dad and letting go of some long-held grudges against other people.\r\n\r\nYou, my friend... are incredible. :) Not many people really listen to some girl on the internet, and offer genuine advice and insight. Its far too easy to just not care about the other people floating around on the web, and you have surprised me several times with showing that you DO care, and I sincerely think you for that. :)', '0000-00-00 00:00:00', '1291532567', '1182015', 'rales12'),
('64450', '21709', 'The good news is that you\\\'re admitting it! When I binge, I over-indulge (usually by a lot), and then deny to myself and everybody around me that I ate all that much, and still continue on with all normally scheduled meals. I haven\\\'t binged in a long time... but I think I\\\'d still have problems fessing up to it!\r\n\r\nYou know... I think it was you who said to somebody on here once... that you had a slip up. It happens. But the important thing to remember is that you don\\\'t slip up nearly as often now as you used to do -- evidenced by the fact that you can\\\'t remember the last time you went that high in calories! We all have those days where we just don\\\'t get it right... but the important thing is that those days come along less and less often. :)\r\n\r\nYou are an inspiration to me!', '0000-00-00 00:00:00', '1291532874', '1182015', 'rales12'),
('64451', '21709', 'You know I actually think that there is a lot to celebrate!\r\nYou have made some really important changes - the veggies, the plan, the knowledge. \r\nIts a moment in time - it doesn\\\'t have to be a defining moment!\r\nTake care! With all your stress you are doing remarkable!!\r\nKeep on keepin\\\' on!\r\nPatty', '0000-00-00 00:00:00', '1291571381', '889705', 'ollieseh'),
('64452', '21710', 'Lunch changed...\r\nHormel Turkey Chili, w/ 1/8 c.Low fat mozarella cheese and 1 tbsp. of low fat sour cream. 4 multi-grain cracers...Total-630', '0000-00-00 00:00:00', '1291583686', '1162274', 'Losing Half of Me'),
('64453', '21706', 'Love the popsicle idea :)....Just think if you ever indulge and eat 2 that\\\'s 30 cals, 3 45 cals...Not that you should do that, but if you did it wouldn\\\'t be like eating 1 bowl of ice cream, now 2, then 3...Love it adding it to my ideas bank!', '0000-00-00 00:00:00', '1291587574', '1162274', 'Losing Half of Me'),
('64454', '21705', 'Water intake really varies from person to person. The old 8 - 8oz per day isn\\\'t always right for everyone, although I\\\'m sure drinking more water than you have to have can\\\'t hurt.\r\n\r\nA good rule of thumb is that your urine should be slightly yellow to colorless, this will indicate that you are getting enough water.', '0000-00-00 00:00:00', '1291589771', '1208628', 'Catastasis'),
('64455', '21705', '@Catastasis: It\\\'s true that the 8 oz thing has been a bit \\\"over rated\\\" these days, but at least it gives people an idea of how much water it takes to help make your urine that color.', '0000-00-00 00:00:00', '1291606655', '241456', 'TaintedVampyre'),
('64456', '21715', 'I agree that its irritating and stupid that fresh, healthy foods are so much more expensive than the processed stuff. It is why my husband and I struggle so much to eat fresh stuff, because we\\\'re on a bit of a budget, and it is simply cheaper to eat the boxed stuff. Not all the processed stuff is crap though, so I just merely try to choose wisely. :)\r\n\r\nAnd good for you for putting your health in the top priority! That is a step that not everybody is willing and able to take, and it makes me happy to see that at least some people are doing so! So kudos to you!\r\n\r\nYay for energy. :D', '0000-00-00 00:00:00', '1291611904', '1182015', 'rales12'),
('64457', '21716', 'You ARE worth it!\r\n\r\nSave where you can, and it\\\'ll be just fine in the end! And you know... I recently learned that some stores will give you bananas for free if they\\\'re too brown to sell. And did you know that a banana is actually more likely to be fully ripe if you let it brown up a little bit? :) Most people think that they\\\'re ripe when they\\\'re completely yellow, but its untrue! Ask if they have any brown bananas you can pick through -- any few dollars you can save is worth a shot! :D (I\\\'m not sure if you can do this with other fruits and vegetables. Could be worth asking :))', '0000-00-00 00:00:00', '1291612118', '1182015', 'rales12'),
('64458', '21716', 'It is expensive, but you will feel so much better. I have noticed such a difference in my energy level when I am eating right. I ate horrible yesterday and all I wanted to do (and did)was lay aroung and read. I couldn\\\'t even get motivated to exercise and I had nothing to do. You are so worth the extra expense! Good luck!', '0000-00-00 00:00:00', '1291646873', '1204065', 'Kbrin'),
('64459', '21702', 'Thanks guys! I was pretty proud of myself for dissapating the arguement with my cousin. \r\n\r\nI know that I make my own drama...so I need to start checking myself! \r\n\r\nAs far as the alcohol goes...I think the holidays are making it a little harder, but we\\\'re going to be alright. We made a pact to only drink once a month. I almost think that it\\\'s worse to do that because it just makes me want more. I realize that I\\\'m no good to anyone if I\\\'m drinking all the time, and I never want to be that way again. Dizz, you are right, I am a very determined person and I won\\\'t let this take me! I don\\\'t need it!', '0000-00-00 00:00:00', '1291649900', '1166082', 'DeziLu218'),
('64460', '21710', 'The way I see it, ribs are a very fattening kind of meat and if you are going the gusto with that, then you should steer clear of the mashed potatoes and double up on veggies. I wouldn\\\'t forgo the banana. Fruit is sweet!', '0000-00-00 00:00:00', '1291650202', '1166082', 'DeziLu218'),
('64461', '21709', 'Walking and errands don\\\'t count as exercise because your body is used to doing those things every day. You need to get your heart rate up or lift weights for it to have an effect. With that said, your food isn\\\'t that bad. The workout will cure a multitude of sins! Take the time to workout and I\\\'ll try too!', '0000-00-00 00:00:00', '1291650547', '1166082', 'DeziLu218'),
('64462', '21718', 'All right! Keep making those small changes and they will all add up to a skinnier you!', '0000-00-00 00:00:00', '1291651807', '1166082', 'DeziLu218'),
('64463', '21710', 'I love ribs. ;) And my husband makes some of the best ribs I\\\'ve EVER tasted... which I handle by only eating one or two of them, and then making the rest of my dinner vegetables and water. Mmmm :)', '0000-00-00 00:00:00', '1291655059', '1182015', 'rales12'),
('64464', '21718', 'You have a great attitude!  Keep up the good work at the holiday parties (those are so hard for me).\r\n\r\nHave you decided what kind of exercise you will do?', '0000-00-00 00:00:00', '1291655375', '1118956', 'jorichurch'),
('64465', '21719', 'I\\\'m making my husband and my son matching aprons, because my hubby\\\'s a mess when he cooks and he always talk about how awesome it\\\'ll be when E can join him with the cooking. :) I\\\'m also putting together a recipe book for him, but that\\\'s really more for me -- gets rid of the stacks and stacks of printed out recipes that he\\\'s got laying in every available corner of the house.', '0000-00-00 00:00:00', '1291655564', '1182015', 'rales12'),
('64466', '21708', 'Hi.  I really appreciate you reading my blog and your helpful suggestions.  It made me want to read your blog, too.  Your problems seems a little more complex than my budgetary ones at the moment.  But your story is very similar to what mine was in the first years of our marriage.  If you don\\\'t mind me commenting, I would like to say that my husband was a complete lump around the third year of our marriage.  \r\n\r\nI cooked and cleaned and tried to make a good home, and all he did was eat, work, watch TV, and sleep.  He didn\\\'t help out, he didn\\\'t even talk to me most of the time.  I was in the medical field at the time, and I knew from his heavy snoring that he probably had sleep apnea.  I also saw all the signs of depression.  Men tend to be more angry and tempermental and brooding when they are depressed, rather than teary.  My husband also had a lot of anxiety, which manifested itself mostly as irritability.  I told him time and again that he needed to make some medical appointments.  Nothing.  Finally, I hate to say, I kicked him out of the house.  I couldn\\\'t handle the burden.  We planned on divorce, but, luckily, we never went through with it.  We just had a year separation in the end.  But something about the whole crisis (or was it living on his own?) made him seek medical care.  I still advocated for him.  When his doctor told him there was nothing wrong with him, I called the doctor personally and \\\"ripped him a new one,\\\" as Gerald (my husband) tells it now.  \r\n\r\nFinally, Gerald got the ball rolling on his issues.  I got the ball rolling on my issues (I myself suffered from depression), and it turned out ok in the end.  We agreed that we were still married during our separation and we didn\\\'t see other people, so that helped with trust issues.\r\n\r\nOne interesting statistic is that couples on the brink of divorce who stayed together for two years without any interventions (like couples therapy) seemed to resolve their differences and were happy they stayed together.  Perhaps you have some ironing out to do.  \r\n\r\nBut this is just how my story went.  I can\\\'t give you much advice except that from a medical standpoint he seems to need to see a doctor.  I think your idea of telling him how much you miss him is great.  Perhaps that combined with a gentle suggestion that maybe it\\\'s not his fault, but a medical condition, will help.  I am really wondering if he has developed sleep apnea.  It tends to hit people in their early thirties, especially if they are overweight.  It not only causes more weight gain, it makes you tired, very grumpy, and eventually causes heart failure.\r\n\r\nGood luck and prayers to you and your family.', '0000-00-00 00:00:00', '1291658094', '1118956', 'jorichurch'),
('64467', '21710', 'So how did the day finally end up?  Good job on keeping track of your calories, by the way!', '0000-00-00 00:00:00', '1291658392', '1118956', 'jorichurch'),
('64468', '21719', 'That\\\'s cute! I\\\'ve been looking up homemade Christmas ornaments. I found a few really cute ideas. I want to start a tradition with Trey of making one ornament a year for our tree. So far I found ornaments made from pine rings, old fashioned clothes pins, light bulbs, walnuts and dough.', '0000-00-00 00:00:00', '1291659089', '1166082', 'DeziLu218'),
('64469', '21708', 'Would you miss him if he was gone? It\\\'s a harsh question, but you need to be honest w/your answer. When my ex husband left me with a 1yr old, I tried desperately to get him to come back. Then, at some point I realized that I was doing it for the wrong reasons. Reasons like, we had a 1yr old, I didn\\\'t want to be alone, I didn\\\'t want to look like a failure, etc. But, when I thought about it, I really didn\\\'t miss HIM. I determined although he had some qualities I liked, he wasn\\\'t a good person. At least not for me or my daughter. I chose the struggling single mom route over a lifetime of unhappiness. It was the best thing I\\\'ve ever done for myself and my daughter. I\\\'ve never said one ill word to her about her \\\"dad\\\", but she knows he\\\'s a complete load! I\\\'m not telling you to get a divorce, but I\\\'m telling you that if you have to make that choice, you will be ok.\r\n\r\nThe bottom line is that you deserve to be happy. You are only 22 for gosh sakes! You should be growing, thriving and full of life. My advice to you is to stop waiting around for things to change for the better. Trust me, it\\\'s no way to live :) Get off your hind end and make your life better for you and your son! If that means speaking up...do it. If it means getting counseling...do it! etc, etc.\r\n\r\nYou seem to be a very insightful, intelligent person. I think you just need a little push.\r\n\r\nGood Luck! We are here if you need us :)', '0000-00-00 00:00:00', '1291660075', '1063605', 'KSeay7329'),
('64470', '21719', 'Oh, I love that idea! Just the other day I was thinking about how I don\\\'t want to wait until he\\\'s in pre-school to put homemade ornaments on our tree. :)', '0000-00-00 00:00:00', '1291662205', '1182015', 'rales12'),
('64471', '21716', 'It is expensive! My husband and I think it is a conspiracy between the FDA, Grocer\\\'s Association, Health Care and the Government to keep the average American down :) . My husband and I live on a very fixed income as well and it seems like all the food in our price range is the junk processed crap. My husband has a brain tumor, so I try not to feed him all the processed junk. We buy a lot of vegetables and fruits. I make a lot of big meals on the weekend and freeze the rest for left overs throughout the week. If you can buy in bulk, like at a Sam\\\'s Club or CostCo. that helps a lot too. I will spend a lot of money on one trip, but that one trip will last for a few weeks before I need to go again. A lot of the issue with food is how we cook it. The healthiest food can easily go wrong depending on what we do with it. My tried and true stand by: beans and rice. They are dirt cheap and fill you up. Kale and Collard Greens are great too. I make sure that we eat a salad before every dinner. Eating the salad first fills you up on the great for you stuff (veggies) and you will eat less of the other (you meal). Your leftovers are lunch tomorrow!', '0000-00-00 00:00:00', '1291663086', '1148432', 'Celtic1916'),
('64472', '21703', 'Sign me up! I need to kick my butt into high gear!', '0000-00-00 00:00:00', '1291663226', '1148432', 'Celtic1916'),
('64473', '21703', 'Celtic, welcome aboard!  Join my group \\\"Time to Make a Lasting Change\\\" as I\\\'m going to try to use that as the means for communication with people as well as PM.  In the meantime if you can, shoot me a PM with a little bit about yourself, where you\\\'re at, goals, etc..', '0000-00-00 00:00:00', '1291663600', '1146877', 'Grangers710'),
('64474', '21720', 'Haha! Good for you! I should have written one of these to the bag of cheese coated tortilla chips my daughter begged me to buy on Sat. She told me she NEEDED them so I caved in. Guess who ate them? Yeah, that\\\'s right...me! Oh well, I guess that was my cheat \\\"meal\\\" for the week.\r\n\r\nPS - the bag is still in my pantry taunting me each time I walk by. HAHAHA!', '0000-00-00 00:00:00', '1291667067', '1063605', 'KSeay7329'),
('64475', '21719', 'I found a really cute idea. It\\\'s a reindeer made out of felt. You make an outline of their hand and the thumb is the head and you use brown pipecleaner for the antlers. There\\\'s a little more to it, but you get the idea. That would be something that you could do with him this year if you want. The trick would be to get him to keep his hand still long enough to outline it!', '0000-00-00 00:00:00', '1291667111', '1166082', 'DeziLu218'),
('64476', '21721', 'I wish I had a wii fit! They sound like so much fun... and just think of the bonding! :)', '0000-00-00 00:00:00', '1291668958', '1182015', 'rales12'),
('64477', '21720', 'That\\\'s right! Let the cake LIVE!!!!', '0000-00-00 00:00:00', '1291669851', '1166082', 'DeziLu218'),
('64478', '21720', 'Lol!  Good for you!  You let that cake know who\\\'s boss!\r\n\r\nI have a friend who made a cake for visitors and ended up with most of it left over.  \\\"So I threw it in the garbage, where it belongs!\\\"  I couldn\\\'t believe she did that.  But hey, if your body doesn\\\'t need it, it either goes to waste anyway, or it goes to your waist.', '0000-00-00 00:00:00', '1291684085', '1118956', 'jorichurch'),
('64479', '21716', 'Thank you all for the encouragement and suggestions!  I really appreciate your support.  It helped me keep on track today.', '0000-00-00 00:00:00', '1291684419', '1118956', 'jorichurch'),
('64480', '21710', 'OK that didn\\\'t work (:  I did only have 1 beef rib, vs. pork which has less fat.  A lot of veggies, but I still had the mashed potatoes.  I ended up making the pudding-ugh me...Read today\\\'s post though!', '0000-00-00 00:00:00', '1291689104', '1162274', 'Losing Half of Me'),
('64481', '21727', 'Adjusting schedules is tough and takes time to settle in again. You will find a new normal!! All the stress doesn\\\'t help with the upheaval so be kind to yourself. \r\nCongrats on being back to pre-Thanksgiving weight!!\r\nYou will figure out a plan that works and I give you an A for getting back on track and acknowledging what you need yet - you\\\'ve come a long way friend!!\r\nPatty', '0000-00-00 00:00:00', '1291730204', '889705', 'ollieseh'),
('64482', '21728', 'Costco is great for items we use in bulk.\r\nFrozen stawberries, plain yogurt, cottage cheese, frozen chicken breast, veggie burgers, etc.\r\nTheir produce section is great too - grapes, peppers, pears, bananas.\r\n\r\nWhen our bananas get really ripe, I remove the peel and freeze them in ziplok bags. Great in smoothies!\r\n\r\nCheck your local grocery store for the \\\"clearance\\\" items. I\\\'ve picked up a lot of things like chickpeas, canned tomatoes, cereal, etc. at great prices due to a dented can or a ripped box top. It\\\'s like a treasure hunt :)', '0000-00-00 00:00:00', '1291731485', '1063605', 'KSeay7329'),
('64483', '21728', 'I am having 2 to 3 vegetarian days a week. I find that my grocery costs are way down when I buy fresh fruits, fresh seasonal veggies, frozen veggies and beans and lentils. I do a lot of soup and that is inexpensive. I buy oatmeal, barley, rice and whole grain breads.\r\nMy costs are actually lower - it did take me time to figure it all out and to adequately stock my pantry, but I honestly do find that my grocery bills are much less!\r\nPlanning is the key!!\r\nPatty', '0000-00-00 00:00:00', '1291732094', '889705', 'ollieseh'),
('64484', '21727', 'I agree.  Schedules are hard and when small children are involved it is really hard to adjust and to make changes that work just for you!  You keep coming back and paying attention.  You are eating with a mindfulness that will take you to your goal!\r\n\r\nKeep being you and you will be fine!', '0000-00-00 00:00:00', '1291732979', '1176002', 'vip140'),
('64485', '21730', 'Awesome! Thanks for sharing - this is exactly the attitude that is required to be consistent and healthy!!!\r\nI too am always looking for ways to keep traditions and keep my healthy lifestyle!!\r\nGood luck my friend:)\r\nPatty', '0000-00-00 00:00:00', '1291739079', '889705', 'ollieseh'),
('64486', '21725', 'Way to go - tai chi is very good for so many things!!\r\nEvery step in the right direction is a step closer to your goals:)\r\nPatty', '0000-00-00 00:00:00', '1291739827', '889705', 'ollieseh'),
('64487', '21708', 'jori -- he has sleep apnea. The first time we cuddled, he fell asleep and I had my head on his chest. He stopped breathing for a few seconds and it freaked me out pretty bad. He knows he has it. I didn\\\'t know the really loud snoring was a symptom... Haha. I just figured that was something all guys did.... lol :) I didn\\\'t know it could lead to heart failure...\r\n\r\nMy man sounds exactly like yours did, with the work, eat, watch TV, and sleep. That\\\'s his routine. If he doesn\\\'t have to work... he just does the other three. He doesn\\\'t seem to ever want to talk to me, he\\\'s always on the verge of grumpy, etc. I think I will talk to him about going to the doctor... and I am going to insist that I go with him.\r\n\r\nKSeay - I miss him very much and he\\\'s still here. We split once before, for about two months, and I missed him terribly then. Our relationship wasn\\\'t as rocky or as serious back then as it is now, but I missed him then. I was the one who left that time, and within a couple of weeks, I wanted him back. I am worried that if I leave, that\\\'s how it is going to be again. I think I\\\'d enjoy it for a little while... but I don\\\'t think it would be long, and then I\\\'d be back to aching for his companionship... only I may not be able to have it back that time.', '0000-00-00 00:00:00', '1291743566', '1182015', 'rales12'),
('64488', '21725', 'You know, they say walking is one of the best exercises you can do!', '0000-00-00 00:00:00', '1291749693', '1182015', 'rales12'),
('64489', '21726', 'The BMI calculator says that I should try to be about 130lbs as well, and I have a really hard time imagining myself that small. I\\\'m guessing my body will be happier in the 140 range... but I\\\'ll know when I get there, I suppose! :) I think taking it ten by ten until you get to where you\\\'re happy with where you\\\'re at is a great idea. :)', '0000-00-00 00:00:00', '1291749833', '1182015', 'rales12'),
('64490', '21732', 'Hey Patty! It\\\'s good to hear from you! I\\\'m glad you are doing so well! I just looked back today to see when the last time you blogged was...5 days ago in case you were wondering! Haha Anyhoo, those chia seeds seem like a magic food! They have alot of important vitamins(in an english accent) Another good one is coconut. Sprinkle a little for sweetness! Love you girl!', '0000-00-00 00:00:00', '1291750056', '1166082', 'DeziLu218'),
('64491', '21728', 'I\\\'m figuring that, even if the produce is expensive, if we can get to where we shrink our appetites back down to a normal level, then we\\\'re saving purely by how much we\\\'re eating. So if the fruits and veggies are expensive now... at least I\\\'m only eating one apple at a time instead of half a box of crackers or something. Which is actually why I\\\'m working on normalizing my appetite before I concentrate too much on going fresh. I\\\'m working the fresh fruits and veggies in... but I\\\'m not loading them all in at once.\r\n\r\nWe do frozen veggies over fresh ones 99% of the time. They don\\\'t go bad, they don\\\'t hog fridge space, and tossing them in the microwave is far less stressful for me than trying to figure out how to use that special steaming pan we have... lol\r\n\r\nAnd grocery tips? Don\\\'t shop when you\\\'re hungry. Make a list of what you plan to eat for the next week (or however long you go between grocery store trips) and buy that. We\\\'ve wasted so much money at stores because we fail to have a plan, and when we go to \\\"buy food\\\", we end up buying things like noodles and ground beef, and then we have to make several \\\"mini\\\" trips throughout the week to buy things for dinners, because we didn\\\'t do it in the first place.\r\n\r\nBuy things on sale and with coupons, buy at Sam\\\'s Club and Costco and, for me, with fresh fruits... I only buy a little at a time, so that less (if any) goes to waste.\r\n\r\nI so agree with Patty! Planning is key!', '0000-00-00 00:00:00', '1291750488', '1182015', 'rales12'),
('64492', '21719', 'Diana,\r\nI love your blog title!!!!! This is the Diana I know and love - your humour is enjoyable!!!! Thanks for being you and may all your chestnuts be roasted:)\r\nPatty', '0000-00-00 00:00:00', '1291750552', '889705', 'ollieseh'),
('64493', '21730', 'Oh my gosh, that little picture you painted of turkeys and deer made me REALLY wish I lived somewhere where I could see that stuff more often! :) I really felt like I was looking at a picture and you were describing it to me... ahhh.\r\n\r\nI\\\'m trying to do the same thing with the cookies! We make a lot of cookies this time of year, and its some of the best bonding I get in with my younger sisters. But I tend to just keep eating the cookies, so I\\\'m thinking I\\\'ll be giving them to neighbors and friends and my husband is taking most of them to work with him so that they aren\\\'t around here. Then I can still make cookies, and I can have a couple, but they won\\\'t be here for me to eat. :)\r\n\r\nI\\\'m going to start searching for some lower-fat, lower-calorie, lower-sugar recipes... if you find any or know of any that sound/are yummy, feel free to share! lol', '0000-00-00 00:00:00', '1291750715', '1182015', 'rales12'),
('64494', '21731', 'I like to look at pictures of me when I was in the 170 range (my lowest weight as an adult) and remind myself that I am working towards that again, and that I WILL get there. If I get particularly down by a recent \\\"fat\\\" picture of me, I try to immediately find the thinner versions of me, because it makes me feel better and fuels my motivation.', '0000-00-00 00:00:00', '1291750863', '1182015', 'rales12'),
('64495', '21732', 'Makes total sense to me! As you feel (and get) better on the inside, that is reflected by your outward appearance! Happy people are so much more beautiful than unhappy ones... :)\r\n\r\nI personally enjoy the snow! I don\\\'t enjoy the 3 foot drift I get behind my car every time it snows, though... hahaha', '0000-00-00 00:00:00', '1291751039', '1182015', 'rales12'),
('64496', '21733', 'LOL, I don\\\'t think I could watch myself work out. I feel embarrassed just listening to recordings of my voice.\r\n\r\nI was thinking spaghetti for dinner tonight, too! Mmmm.', '0000-00-00 00:00:00', '1291751125', '1182015', 'rales12'),
('64497', '21730', 'That made me so happy! I remember going to the gym and catching my fav. show Dexter. I thought that was my reward! And you, my friend, got your reward for your early rise! Thanks for painting that lovely picture for us!', '0000-00-00 00:00:00', '1291751205', '1166082', 'DeziLu218'),
('64498', '21733', 'I loooove Garlic Bread, but I\\\'ll be ok without it. I know what you mean, maybe I\\\'ll wait and see how it turns out. I always get soooo annoyed by all those perky instructors though.', '0000-00-00 00:00:00', '1291751797', '1166082', 'DeziLu218'),
('64499', '21733', 'You are awesome Diana!!\r\nI am not sure I could watch myself either, but it is a great idea:)\r\nPatty', '0000-00-00 00:00:00', '1291752357', '889705', 'ollieseh'),
('64500', '21720', 'I love this!!! good job!! and thanks for the inspiration!', '0000-00-00 00:00:00', '1291752912', '1173088', 'the_last_one'),
('64501', '21732', 'I\\\'m finding it hard to blog too, but I\\\'m keeping healthy and thinking of you!!', '0000-00-00 00:00:00', '1291753184', '1173088', 'the_last_one'),
('64502', '21735', 'Things sound hard.  You seem to be dealing with it pretty well, though- I would probably have gone on a huge binge!\r\n\r\nSometimes, when I don\\\'t know what to say, I just say, \\\"Wow, that sounds really difficult.  What are you going to do?\\\"  I just keep repeating that.  It may sound trite, but my friend on whom I use that the most once said that she appreciates that response because I \\\"never try to fix [her] problems.\\\"  \r\n\r\nHowever, with your mom and the pills, it would be best to ask her to get some help, and in the meantime, promise not to do anything rash.  If she can\\\'t make that promise, and says she is going to hurt herself, you really have no option but to call 911.\r\n\r\nHang in there!', '0000-00-00 00:00:00', '1291757671', '1118956', 'jorichurch'),
('64503', '21732', 'Makes sense to me too!  And I\\\'ll check out those chia seeds - thank you!', '0000-00-00 00:00:00', '1291758114', '1118956', 'jorichurch'),
('64504', '21733', 'Lol!  You wouldn\\\'t have to be self-conscious if you had your own video - you\\\'d truly be the only one in the room!', '0000-00-00 00:00:00', '1291758379', '1118956', 'jorichurch'),
('64505', '21731', 'Ugh - I feel the same way.  I try to always keep in the forefront of my mind why I\\\'m going to all this trouble.  For me, I just want to be in less pain and be more energetic.  Plus, I tell myself that if I wasn\\\'t trying at all, I would REALLY be in bad shape.', '0000-00-00 00:00:00', '1291758795', '1118956', 'jorichurch'),
('64506', '21733', 'Hahaha! That\\\'s great!', '0000-00-00 00:00:00', '1291758887', '1166082', 'DeziLu218'),
('64507', '21726', 'Thanks. I thought it\\\'d be the easiest way since for every ten you\\\'re potentially losing a dress size, depending on where you\\\'re losing it all.\r\nI\\\'m really excited since I\\\'ve almost reached my next milestone. =)', '0000-00-00 00:00:00', '1291759271', '241456', 'TaintedVampyre'),
('64508', '21735', 'She said 99.9% of the time, she\\\'s fine. But there\\\'s times when...the desire is there. I asked her to get help, and she said no. I don\\\'t think she is at the point where its an actual concern... but I need to alert my other siblings, just in case.\r\n\r\nBeyond that... I\\\'m on the verge of telling them to keep their problems to themselves, because I have enough other things going on in my life, that I just can\\\'t handle being everybody\\\'s go-to ear anymore, especially when not a single one of them is there to listen when I need it.', '0000-00-00 00:00:00', '1291767034', '1182015', 'rales12'),
('64509', '21735', 'Prior to teaching I held a few careers, post college was insurance-ugh.  WHile in college I worked at a mental health facility (great training for teaching by the way)..Anyway.  I think you should always take that threat seriously-but know most of the time when it is verbalized it is attention seeking.  Most states have laws that if someone threatens to hurt themselves they can be put in a facility for up to 48 hours for monitoring.  Yes, she will be angry, but better her be angry than have that on your plate.\r\n\r\nMy brohter use to do that when he was in a dark place.  He did it 5-6 x.  I finally called just about every family member and told them we need to rally around him and he feels suicidal.  He was PISSED....But you know what he is still here, we are friends again, and he doesn\\\'t do it anymore.  I think people do it to make you have some sort of empathy for them.  Hang in there!', '0000-00-00 00:00:00', '1291769331', '1162274', 'Losing Half of Me'),
('64510', '21732', 'I agree with you-my philosophy.  Losing the weight is bonus-having a healthy inside is a must :)\r\n\r\nI will have to google Chia seeds.  Never heard of them.  I don\\\'t miss cold winters.  But how I hate the hot summers we have!', '0000-00-00 00:00:00', '1291769485', '1162274', 'Losing Half of Me'),
('64511', '21735', 'Well, the way she stated it... \\\"Everybody says I need to go in and get on some anti-depressants, but I can\\\'t have pills in the house because of your sister (who was taking methadone etc)... and, sometimes its best that they aren\\\'t in the house because of me. 99.9% of the time, I\\\'m fine, but there\\\'s times when I think about it, and if they aren\\\'t there, then I can\\\'t do that.\\\"\r\n\r\nWith everything that is going on in my mom\\\'s life... God. This... this I can\\\'t handle. I told her about the one time I got in my car with the intention of driving off a cliff or something, and was saved by a timely phone call. I told her, I\\\'ve been there, and this is something you shouldn\\\'t even TRY to handle by yourself. I need her to start seeing a therapist, for me, because being her shoulder to cry on is absolutely wearing me out. She is one of the most pessimistic people I\\\'ve ever talked to, and she does have a lot of stress on her right now...\r\n\r\nI\\\'m getting ahold of my sister and we\\\'re going to work out a plan of action.', '0000-00-00 00:00:00', '1291771539', '1182015', 'rales12'),
('64512', '21735', 'I agree that you need for your mother to seek help - she needs to do it for her too but YOU my friend need for her to have someone else.\r\nNow this may seem odd but I do know that while blogging is a definite help for us to stay on track sometimes journalling is a place to release some of the emotional turmoil and stress and may be a good idea for your mom. It may not solve anything but it would be a good place to release some of the emotions. I find that when I blog or journal it is really good to go back and read them cause I often can see what I am really upset/anxious about!\r\nIt wouldn\\\'t replace therapy or counselling but it would be a bit of a release!\r\nYou my friend need to do something for you - maybe make a deal with yourself that you only answer the phone at certain times - if you were working away from home you wouldn\\\'t be so available. Well you are actually working at home so set your time!!! You are entitled to have uninterrupted time for you for exercise and meal planning, for playing with your son, for walking with your son, for cleaning your house!!! You could set limits - if they call let the answering machine get it!! You don\\\'t need to be available to them at their whim!!!\r\nFinding ways to set limits will help with your stress and your success!!!! You can do this! You are not responsible for anyone else but you!!!!!!!\r\nKeep us posted and hang in there my friend!\r\nPatty', '0000-00-00 00:00:00', '1291808205', '889705', 'ollieseh'),
('64513', '21736', 'Welcome to the site!!!!\r\nPatty', '0000-00-00 00:00:00', '1291808395', '889705', 'ollieseh'),
('64514', '21733', 'I think the video idea is a great idea! Good luck and have fun with it...nothing like an inside joke to make it personal and fun!', '0000-00-00 00:00:00', '1291814510', '1176002', 'vip140'),
('64515', '21735', 'All of the above is good advice.  You are right that you cannot control your family\\\'s actions, you can only control your reaction.\r\n\r\nUnfortunately, for many of us, our reaction to family stress is to eat when we are not hungry. I know that in my journey I have started to try and be mindful when that starts to happen and indeed it happened a few weeks ago when I had a particularly unpleasent interaction with my brother.  I intellectually knew that I could not change him or his behavior but I could stop and think about how I was reacting to his behavior.  It was a bit of a watershed moment for me and I stepped away from putting another bite in my mouth that was in response to how he had made me feel.\r\n\r\nSo, yes, your mom needs help.  Your family needs to own their own drama.  But it also sounds like you have been the \\\"rock\\\" in the family for a long time.  Take some time to think about what you can do to change your reaction, not only to them, but the reverberations later when it comes to food.\r\n\r\nI beleive that it is all connected and that for us to become healthy in a sustainable way we need to face some of this really hard stuff in our lives.  The good news is that we know it is possible.  Each of us will approach it in a different way, but we must believe that it is possible!\r\n\r\nKeep the conversation going with yourself and your family.  You are so worth it!!!', '0000-00-00 00:00:00', '1291815978', '1176002', 'vip140'),
('64516', '21735', 'Rachel, I have the feeling that you are like me - you tend to put other people\\\'s needs ahead of your own. This becomes SO stressful b/c you spend all your time trying to please everyone but in the end they are never happy. It is frustrating b/c you miss out on doing what YOU want and what YOU need. Believe me, it can be and endless circle.\r\n\r\nYou seem very sweet, but you have to stand up for yourself if you want to break the cycle. I did this recently and it\\\'s been a huge weight off of my shoulders. I found that if people are constantly relying on you, they become lazy and don\\\'t try to resolve things on their own. Put your foot down and learn to say \\\"no\\\" once in a while. Trust me, it is pretty empowering!\r\n\r\nHonestly, if your mom is saying that type of thing for attention, that is very selfish. You should tell her how deeply those words affect you and let her know it\\\'s not OK to place that type of burden on you. Make it clear that she needs to seek some help.\r\n\r\nGood Luck!\r\n\r\nPS - why isn\\\'t your hubby talking to you?? Did something happen? You need some rainbows and sunshine girlfriend!', '0000-00-00 00:00:00', '1291817198', '1063605', 'KSeay7329'),
('64517', '21733', 'Cold in Florida? HAHAHA - you make me laugh! I\\\'ll trade you Florida for Michigan ANY day :) It\\\'s all about the layers my friend.\r\n\r\nMmmm...spinach. I eat organic baby spinach every day. Sometimes I take a wholegrain mini bagel (usually around 100 cal), spray w/olive oil or Pam and rub w/garlic clove or sprinkle garlic powder on top. A minute or so under the broiler and voila - garlic bread. I know, it\\\'s not the same, but it\\\'s good, trust me!', '0000-00-00 00:00:00', '1291817688', '1063605', 'KSeay7329'),
('64518', '21735', 'Rachel,\r\nI agree with what everyine has written and can\\\'t really add more but to say you are in my thoughts and prayers. Hang in there and things are bound to get better. I am proud that you aren\\\'t giving up on your weight loss with everything that is going on. We are here for you to vent to whenever you need a shoulder. All the best-Kelly', '0000-00-00 00:00:00', '1291825471', '1204065', 'Kbrin'),
('64519', '21736', 'Glad you are here. It is a great tool!-Kelly', '0000-00-00 00:00:00', '1291826205', '1204065', 'Kbrin'),
('64520', '21743', 'My diet personality changes seasonally actually, so I understand what you are saying. At this time of year I love to curl up with a blanket and a book and munch on popcorn. I save a few calories for the evening so that I can have an orange and popcorn that I make at home. I don\\\'t like air-popped popcorn so I make mine with a little olive oil on the stove. I can have a big bowl and still feel okay - it does have fiber and is a healthy choice. I don\\\'t feel deprived this way and I am coming to understand that this is a lifestyle not just a diet and in the winter I love to be able to curl up with a book or a good show and munch. The activity isn\\\'t the problem if I choose wisely and plan my meals to accommodate this!!\r\nHang in there - you may prefer something else to munch on - there are lots of low calorie and healthy choices to suit your mood and your taste. I also love celery and cukes and I dip them lightly in a little taziki sauce or red pepper dip for flavour. Do a little research and find what works for you:-)\r\nPatty', '0000-00-00 00:00:00', '1291828012', '889705', 'ollieseh'),
('64521', '21743', 'I have a similar problem.  My only option is to keep only healthy foods in the house.  That way I end up eating rice cakes, air-popped popcorn, or fruits or vegetables.  I also allow myself some light string cheese or cottage cheese (with pepper sometimes) for protein.  I have to eat a protein with every carb, or it throws off my sugars and I am hungrier than before!  Good luck - just holding steady during the holidays IS an accomplishment!', '0000-00-00 00:00:00', '1291832350', '1118956', 'jorichurch'),
('64522', '21743', 'I save calories for a night snack as well. My go to\\\'s are microwave popcorn, pretzels, dill pickles or lowfat ginger snaps. I MUST measure out my portion and put the rest away or I will munch mindlessly! I nice hot cup of tea or sugar free apple cider or hot chocolate are nice in winter too.', '0000-00-00 00:00:00', '1291832857', '1063605', 'KSeay7329'),
('64523', '21736', 'Welcome!\r\nJori', '0000-00-00 00:00:00', '1291832992', '1118956', 'jorichurch'),
('64524', '21728', 'Has anyone tried the frozen wild blueberries at Costco?  They are fabulous!!  They have much more sweetness than non-wild (tame?) blueberries.  One thing you can do with them is microwave them and pour them over whole grain waffles.  You don\\\'t need to add sugar or syrup.  Add a quick protein like cottage or string cheese on the side and you have breakfast in less than five minutes!', '0000-00-00 00:00:00', '1291833492', '1118956', 'jorichurch'),
('64525', '21726', 'I think the BMI calculator is a little \\\"out there.\\\"  The only time I was in the \\\"ideal\\\" range was when I was very sick!', '0000-00-00 00:00:00', '1291833821', '1118956', 'jorichurch'),
('64526', '21735', 'Thanks guys.\r\n\r\nI talked to my younger sister (not the baby sister, haha) a bit last night, and she agreed with me - it isn\\\'t fair how much of Mom\\\'s stress is piled on us, specifically me. So many of Mom\\\'s problems would go away if she\\\'d just deal with them, and so many of her problems are very simple to figure out what to do. I realize that knowing what to do and actually doing it can be two very different things, but Mom won\\\'t even make the first step of deciding what to do. So its always, \\\"Raaachellllllll...\\\" She also is very concerned that Mom thinks about suicide way more than she said, but she didn\\\'t really have any ideas on what to do, other than that I shouldn\\\'t tell my baby sister, because we don\\\'t want to make it feel like we\\\'re blaming anybody. \r\n\r\nI think  you\\\'re right, Patty. I deserve some quiet time away from the phone, some time where I\\\'m not reachable, because I\\\'m having some \\\"me\\\" time. I could start turning my phone off in the evenings or something. I\\\'ll have to decide when the best time for that is. But I agree that just turning off my phone and forcing people to find somebody else is probably the best thing for me right now. I don\\\'t mind being the friend that people turn to when they have a problem, but there comes a point where they\\\'ve got to realize that they need more than a friend. And its exhausting to listen to the same problems all the time, and always from the same people.\r\n\r\nBeing a rock in the family? Yes, I suppose I could be seen that way. When Dad died, I felt more like I was the one that stepped up to help take responsibility for some of the things that needed done, despite the fact that I was only a kid. Half of the time, *I* feel like the parent to my two younger sisters, who are 1 and 4 yrs younger than me. They try not to put that on me, but Mom seems all too happy to come to me to ask for parenting advice. ME. The only experience I have with children comes from my 1.5y.o.!\r\n\r\nKSeay - I\\\'ve been trying to break the cycle, but I really don\\\'t know how. I\\\'m so unaccustomed to putting me first that I just don\\\'t know how to do it when everybody else is trying to take it from me. In those \\\"slower\\\" times, when nobody seems to be having problems, its not as hard, because there\\\'s no distractions. But during times like this... its really hard. I get all anxious just thinking about telling my mom that I can\\\'t listen to it right then. Because I know she\\\'ll start crying, and then I\\\'ll just feel guilty!\r\n\r\nAnd... my husband isn\\\'t speaking to me because I put a tiny scratch on the front bumper of his truck, which we\\\'ve only had for a year and it is a 2009. He says he\\\'s mad because I haven\\\'t apologized, but he\\\'s actually mad because he cares about his vehicles more than I\\\'ve ever seen somebody care about one. He is completely overreacting, in my opinion. I did tell him I was sorry, but he\\\'s still mad. He\\\'s not going to let it go until it gets fixed (which, by the way, his truck will get that little scratch fixed long before he remembers that I need an O2 sensor replaced, and my tires need balanced. But whatev.) I\\\'m not pushing the fight, and I\\\'m just going to let him get over it in his own time. Mostly I\\\'m just curious about how long it\\\'ll take him to get over it...', '0000-00-00 00:00:00', '1291834831', '1182015', 'rales12'),
('64527', '21743', 'I\\\'ve always been a nighttime nibbler! Haha... I\\\'ve finally just accepted that it isn\\\'t just going to go away, so I try to plan it into my calorie count. I plan out healthy snacks, or try to, and I meausure out all my portions. There are days where I have ice cream in the evenings... but I\\\'ve went down to just a little custard bowl instead of a cereal bowl... one scoop instead of three or four... you know.\r\n\r\nI\\\'ve also found that if I do end up using all my calorie allowance by the time dinner is over, then I do best if I just keep a bottle of cold water in my lap, and every time I want to grab a snack, I sip on water. And sometimes, a piece of gum helps, too, if I really need the chewing action to put it to a stop.', '0000-00-00 00:00:00', '1291835253', '1182015', 'rales12'),
('64528', '21745', 'We just strictly never order dessert! :)\r\n\r\nIt is not considered rude to be too full to eat your dessert... and if somebody orders it for you, its not rude to just eat a couple of bites. If they ask, well, why aren\\\'t you eating that? \\\"Man, I dunno. I guess that dinner just filled me up!\\\" Or you can be completely honest and say, \\\"Look, I don\\\'t mean to sound rude or anything, but I am trying to fix my eating patterns and lose some weight. Unfortunately, this huge plate of apple crisp, doesn\\\'t really fit into my new diet plans. Thank you, though.\\\"\r\n\r\nGood luck on that in the future! :) I love dessert, but I can usually do pretty good if I just have one or two small bites. It is about self control and not feeling deprived to me. :)', '0000-00-00 00:00:00', '1291835688', '1182015', 'rales12'),
('64529', '21743', 'Thank you all for all the suggestions! I will definately use them. I need to get some real popcorn for my airpopper. I haven\\\'t used it in years and I forgot all about it. Thanks everyone!', '0000-00-00 00:00:00', '1291836603', '1204065', 'Kbrin'),
('64530', '21745', 'It is a tough situation, but now that you\\\'ve been through it think about ways to handle it next time. You could say - \\\"I\\\'m too full but could I have it to go?\\\" if you really can\\\'t refuse! I do think that we all need to be more assertive when it comes to our food \\\'needs\\\'. If you had an allergy you couldn\\\'t eat it cause it could be life threatening - right? Well, being unhealthy is life threatening too so we just need to plan ways to say no and to have alternate plans. Bottom line is that it was one night and one dessert - learn from the situation and move on!!\r\nYou are doing fine - be kind to yourself:-)\r\nPatty', '0000-00-00 00:00:00', '1291839756', '889705', 'ollieseh'),
('64531', '21749', 'Being an all or nothing gal too I can feel a shift as well. You are living the life!  Well done and that well deserved break at the end of the month can\\\'t come fast enough!!!', '0000-00-00 00:00:00', '1291900513', '1176002', 'vip140'),
('64532', '21749', 'At least you are squeezing in exercise in other ways, besides just the gym, so its not like you\\\'re not doing anything! Is it possible for you to hit the gym at a different time of day, like when its light out? Maybe that\\\'ll make you want to go more?', '0000-00-00 00:00:00', '1291907921', '1182015', 'rales12'),
('64533', '21750', 'At least you only overdid it with healthier options! I always feel better about eating too much healthy stuff than I do about eating too many slices of pepperoni pizza. ;)\r\n\r\nGood job on the working out! If you can make that into a routine, the weight will start coming off even faster! :D', '0000-00-00 00:00:00', '1291908147', '1182015', 'rales12'),
('64534', '21751', 'I like your conscious shift here, where you know the holidays aren\\\'t just about food and you are doing your best to prove that to yourself. :) I\\\'m sure, come January, you\\\'ll be just as happy with how the holidays went as you would have been if you\\\'d eaten all that cookie dough and stuff!\r\n\r\nAnd I love cookie dough. Not snitching it while baking is incredibly difficult if I\\\'m cooking them alone!', '0000-00-00 00:00:00', '1291908326', '1182015', 'rales12'),
('64535', '21733', 'That does sound good! Yeah, I\\\'m going to really ham it up in the video...in true Diana style!!!', '0000-00-00 00:00:00', '1291908731', '1166082', 'DeziLu218'),
('64536', '21751', 'Not a silly accomplishment at all! Good for you and your strong will.', '0000-00-00 00:00:00', '1291909626', '1204065', 'Kbrin'),
('64537', '21753', 'Congradulations on your weight!I am so glad things are going better at home. I love your idea about buying a new shirt for every 10lbs. I think I will try that too. You are doing great.', '0000-00-00 00:00:00', '1291909864', '1204065', 'Kbrin'),
('64538', '21750', 'This is definitely a journey and there are lots of things to learn along the way!!\r\nHang in there! You can do it! I believe:)\r\nPatty', '0000-00-00 00:00:00', '1291912389', '889705', 'ollieseh'),
('64539', '21753', 'Oh, by the way! Being at 208 puts me at 9 pounds lost total, which is exciting for me, too. :D I am already seeing a difference in my body, especially in how my pants are fitting. I don\\\'t get heartburn from wearing my favorite jeans anymore! Thought that would never happen :P', '0000-00-00 00:00:00', '1291919277', '1182015', 'rales12'),
('64540', '21751', 'Awesome!!Intention and attention!! Those are great words! We need to be intentional and pay attention to what is going on! This is truly the way to make a lifestyle change!\r\nCherish that 24 year tradition. I wish I had lived somewhere long enough to have those kind of cherished traditions and friends!!\r\nEnjoy!\r\nPatty', '0000-00-00 00:00:00', '1291919358', '889705', 'ollieseh'),
('64541', '21745', 'These are such great suggestions!  Thank you guys so much!\r\n-Jori', '0000-00-00 00:00:00', '1291929162', '1118956', 'jorichurch'),
('64542', '21753', 'You are so on the way to your shirt!  Good for you!  And I love that idea, by the way.  I am going to think of a similar (non-food) reward for myself.  Maybe a book...', '0000-00-00 00:00:00', '1291929309', '1118956', 'jorichurch'),
('64543', '21753', 'Congrats! The reward system always helps out in weight loss and it\\\'s fun to have something, besides a great body, to look forward to! So way to go! Soon you\\\'re going to have a whole new closet of clothes!', '0000-00-00 00:00:00', '1291929802', '1167070', 'Inner_Me_100'),
('64544', '21754', 'I\\\'m having a cup of green tea right now.  It has some caffeine, but not so much that it will keep me up tonight.  It is also supposed to help with weight loss if drank daily.  I\\\'ve just started this habit of drinking a cup of tea around 3 or 4 pm every day.  I don\\\'t know if it actually will help my weight loss, but it does help me de-stress without making me tired.', '0000-00-00 00:00:00', '1291931625', '1118956', 'jorichurch'),
('64545', '21751', 'Great accomplishment!  I am a total raw cookie dough eater.  (There, I said it.)  You have a great attitude, and I look forward to hearing about your holiday successes.', '0000-00-00 00:00:00', '1291931931', '1118956', 'jorichurch'),
('64546', '21749', 'Shifting away from all or nothing thinking/doing is a great accomplishment!  Your walking and mini workouts sound like you are keeping on with making choices for a healthy lifestyle.  Do you have any way to work out at home?  An exercise video or some yoga?  Sometimes it can be difficult to get out in the hideous weather, but the prospect of staying home helps me motivate.', '0000-00-00 00:00:00', '1291932690', '1118956', 'jorichurch'),
('64547', '21753', 'Hahaha... That\\\'s the idea! One shirt at a time... I\\\'ll replace the stuff I currently have!\r\n\r\nI do think I am ready to retire my first pair of pants. They\\\'re simply too big, and if they get much bigger, not even my hips will keep them up. :D', '0000-00-00 00:00:00', '1291941534', '1182015', 'rales12'),
('64548', '21754', 'I am sorry that you have not been feeling well again.  Hang in there! But why wait until next week?  Why not now?  Each moment of each day gives us the opportunity to make a new choice.  Take a page from Jori and sip on some herbal tea...wiggle your toes...read a good book and just move in some way that is comfortable for you.  Any movement is Good!', '0000-00-00 00:00:00', '1291945962', '1176002', 'vip140'),
('64549', '21753', 'Good to hear that life is calming a bit for a moment...great job on the 9 pounds! You can so do this!!!', '0000-00-00 00:00:00', '1291946130', '1176002', 'vip140'),
('64552', '21756', 'Wow!  That is super!  You are really finding that balance in keeping up family traditions and forging a healthy lifestlyle!  You inspire me!', '0000-00-00 00:00:00', '1291967053', '1118956', 'jorichurch'),
('64553', '21758', 'Congratulations!  You are rocking the Christmas season!', '0000-00-00 00:00:00', '1291967286', '1118956', 'jorichurch'),
('64554', '21757', 'This has so happened to me! The key is to put it in the past and move on. You are now aware of what happened so you can take steps to keep it from happening again. I find the writing down the reasons and making a plan of what to do in the future helps. Another thing I always keep on hand is eggs. I don\\\'t know if you like them, but an omlet is a really quick meal when you realize you are starving and need to eat without spending alot of time. I just use whatever I have in the frig or cabinet-canned mushrooms, cheese, onion, garlic, etc. It isn\\\'t always organic and fresh but it is better than pizza. Hope this helps and I am rooting for you!', '0000-00-00 00:00:00', '1291986457', '1204065', 'Kbrin'),
('64555', '21759', 'Congrats! 2lbs is awesome. Great job planning ahead and bringing the yogurt w/you! That shows you are really dedicated to this. Be sure to drink plenty of water too. Good luck w/you shopping. I love buying gifts for my family, makes me feel all warm & fuzzy :)', '0000-00-00 00:00:00', '1291990262', '1063605', 'KSeay7329'),
('64556', '21758', 'Is your soup homemade or canned? If it\\\'s canned, just remember to watch the sodium :) Great job on your workouts. I love Wii Fit - so much fun!', '0000-00-00 00:00:00', '1291990468', '1063605', 'KSeay7329'),
('64558', '21749', 'Patty :) I am still here cheering you on :) I will have to write you  little message to update you. I have missed you, and I do come on once in a while just to read up on everyone. Happy holidays, and keep up the good work.', '0000-00-00 00:00:00', '1292002805', '50080', 'tasha23'),
('64561', '21757', 'You have identified what the problem was. You let yourself get too hungry!!\r\nSo plan your meals and snacks!! Don\\\'t beat yourself up, just learn from your mistakes!!\r\nHonestly, I carry a lunch bag with me everywhere I go. I carry snacks, fruit, veggies with me everywhere that way I never get to the point that I have no healthy options!\r\nI have learned to plan - I cook ahead on Sunday nights so I have soup and rice and some healthy protein on hand to help with the rest of the week.\r\nIt also helps me to not waste the healthy food that I buy. I buy bulk beans and soak them and cook them off on Sunday, I make homemade oatmeal for breakfast and I make it ahead so I just have to reheat!!\r\nPlanning - that\\\'s what has made the difference for me!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1292010846', '889705', 'ollieseh'),
('64562', '21756', 'Woo hoo!!!\r\nYou are doing awesome!!\r\nI am so proud of you:)\r\nPatty', '0000-00-00 00:00:00', '1292010932', '889705', 'ollieseh'),
('64563', '21754', 'You know I just went through this myself. I needed to sleep more and give myself a break!! I took a couple of weeks away from the gym - I walked and did my \\\'secret\\\' workouts at work to keep moving, but I let my body rest. I have been under a lot of stress and it was what I needed. I made sure to eat healthy and get extra antioxidants to feed my immune system and I am now feeling like myself again!!\r\nHang in there my friend!!!\r\nPatty', '0000-00-00 00:00:00', '1292011145', '889705', 'ollieseh'),
('64564', '21759', 'Congrats on the weight loss and the workouts!!!\r\nKeep it up my friend - its working!!\r\nPatty', '0000-00-00 00:00:00', '1292011280', '889705', 'ollieseh'),
('64565', '21758', 'Woo hoo!!\r\nI knew you could do this!!\r\nPatty', '0000-00-00 00:00:00', '1292011419', '889705', 'ollieseh'),
('64566', '21753', 'Woo hoo!!\r\nYou are doing great!!\r\nI am very proud of you my friend and I am glad you finally got some stress free time with your sister!!\r\nKeep it going - you\\\'re on a roll!\r\nPatty', '0000-00-00 00:00:00', '1292011665', '889705', 'ollieseh'),
('64567', '21762', 'Great quote!  One day at a time is the way to go!', '0000-00-00 00:00:00', '1292014976', '1118956', 'jorichurch'),
('64568', '21757', 'Thank you all so much for the support and the helpful, practical tips.  I will plan, plan, plan!!', '0000-00-00 00:00:00', '1292015141', '1118956', 'jorichurch'),
('64570', '21759', 'Hey, congratulations!!  Way to plan, too - I am going to take my cue from you.  And Christmas is not too close.  You have fifteen days!  (Oh crap - I only have fifteen days!)  \r\n\r\nWell, we\\\'ll make it - we do every year!\r\n\r\nEnjoy the shopping!\r\nJori', '0000-00-00 00:00:00', '1292016698', '1118956', 'jorichurch'),
('64571', '21763', 'Cute. Made me smile!', '0000-00-00 00:00:00', '1292018137', '1204065', 'Kbrin'),
('64572', '21762', 'Love the quote! I should post it on my frig!', '0000-00-00 00:00:00', '1292018209', '1204065', 'Kbrin'),
('64574', '21763', 'Hahahahahahahahahahahahah!!\r\nLove you Diana!\r\nPatty', '0000-00-00 00:00:00', '1292019549', '889705', 'ollieseh'),
('64576', '21758', '@KSeay: My soup is canned low-sodium broth campbell\\\'s with me adding diced veggies and lots of spices.\r\n\r\nOtherwise, thanks ladies for all your support =D', '0000-00-00 00:00:00', '1292019817', '241456', 'TaintedVampyre'),
('64577', '21763', 'LOL!!', '0000-00-00 00:00:00', '1292026265', '1118956', 'jorichurch'),
('64578', '21762', 'THanks for sharing.  Motivation is a big problem for me, but i think if i break it down to one day at a time, it will be easier for me to get motivated.', '0000-00-00 00:00:00', '1292045749', '1209386', 'hunneybee1984'),
('64579', '21759', 'congrats on your weight loss!  Way to stick to it!', '0000-00-00 00:00:00', '1292046421', '1209386', 'hunneybee1984'),
('64581', '13481', 'Sorry for the delay in responding to your question.\r\n\r\nThe FDA has a Q and A document available on line entitled, \\\"Questions and Answers on the Gluten-Free Labeling Proposed Rule.\\\" The following is included in this document:\r\n\r\n\\\"Why did FDA include \\\"20 ppm or more gluten\\\" as a criteria in its definition of \\\"gluten-free\\\"?\r\n\r\nThe level is proposed based on the available analytic methods. Data from peer-reviewed scientific literature demonstrate that current analytic technology can reliably and consistently detect gluten in wheat, rye, and barley at levels of 20 ppm in a variety of food matrices.\\\"\r\n\r\nFor more information, please see http://www.fda.gov/Food/LabelingNutrition/FoodAllergensLabeling/GuidanceComplianceRegulatoryInformation/ucm111487.htm#q8\r\n\r\nHope this helps!\r\n\r\nTricia', '0000-00-00 00:00:00', '1292067684', '926693', 'TriciaThompsonMS/RD'),
('64585', '21766', 'Sounds perfect!  I am so impressed that you put yourself and your needs first.  Hope the book is good and that your workout leaves you feeling at peace.  xo/v', '0000-00-00 00:00:00', '1292074125', '1176002', 'vip140'),
('64587', '21768', 'Sounds like you\\\'re doing great!', '0000-00-00 00:00:00', '1292080314', '1146877', 'Grangers710'),
('64588', '21762', 'Haha! That quote makes me smile! Its so true. :) Thanks for sharing that, Patty!', '0000-00-00 00:00:00', '1292084451', '1182015', 'rales12'),
('64589', '21766', 'Ah, Patty! Good for you! Sounds like you needed the pampering and especially just a day off. :) The snow storm doesn\\\'t sound quite as fun... but I always enjoy them as an excuse to stay home and relax... even if I know that once its over, I\\\'m going to have to go shovel a ton of snow. :)', '0000-00-00 00:00:00', '1292084785', '1182015', 'rales12'),
('64590', '21767', 'A glass of wine with loud music and cookie-decorating sounds like a lot of fun! As does a cookie party! :) I hope your daughter enjoys it!\r\n\r\nGood luck resisting all those cookies! I know you can do it, because I can see your change of mindset! :D', '0000-00-00 00:00:00', '1292084952', '1182015', 'rales12'),
('64591', '21767', 'Awesome!! There is a quiet strong confidence about your blog! You\\\'ve got this my friend!!\r\nEnjoy the party and feel good about what you are accomplishing!\r\nPatty', '0000-00-00 00:00:00', '1292095428', '889705', 'ollieseh'),
('64592', '21768', 'Awesome! You are making meaningful changes and keep up the good work!!\r\nKeep on blogging!\r\nPatty', '0000-00-00 00:00:00', '1292095566', '889705', 'ollieseh'),
('64593', '21769', 'I hope your toe is okay and I am so glad things are okay with your mom too!\r\nLearning from her is a good thing - this is the time of your life to learn how to handle stress!!!\r\nChoosing to have a good day in spite of your week is a great choice!! You and your son deserve time to laugh and play!!\r\nPatty', '0000-00-00 00:00:00', '1292095914', '889705', 'ollieseh'),
('64594', '21770', 'What kind of diet are you following for 2 weeks?\r\nKeep blogging so we can support and encourage you!\r\nPatty', '0000-00-00 00:00:00', '1292096380', '889705', 'ollieseh'),
('64595', '21756', 'Sugar and butter cookies, are they wheat free???  Please will you share the recipe?', '0000-00-00 00:00:00', '1292097847', '1193355', 'arcticmom'),
('64596', '21772', 'Thanks for posting.  Sending good thoughts your way...well done on the one pound and the cat coming back...\r\n\r\nNo need to get back on track, you are on track.\r\nKeep us posted!\r\n/xo/v', '0000-00-00 00:00:00', '1292105031', '1176002', 'vip140'),
('64597', '21773', 'I like it... your tea kept your hands company.  I\\\'m so sorry you lost your dear friend.  Keep posting, we are here to listen. =^.^=', '0000-00-00 00:00:00', '1292118548', '1193355', 'arcticmom'),
('64600', '21772', 'Hey there!! We are all here for the good, the bad, and the ugly cause unfortunately that is what life is made of! It really is about how we handle it and my friend blogging helps all of us!!\r\nI am thinking about you and praying for you and your family!!\r\nEnjoy having your daughter home:)\r\nPatty', '0000-00-00 00:00:00', '1292153271', '889705', 'ollieseh'),
('64601', '21773', 'I am so glad you still had your cookie party - it is so important to keep the traditions and remember a person with celebration!!\r\nCongrats on your strategy for the cookie party and keeping your hands busy is a good way to avoid overindulging!!\r\nI am glad you have blogged about this - this is good for us too my friend!\r\nWay to go!\r\nPatty', '0000-00-00 00:00:00', '1292153693', '889705', 'ollieseh'),
('64603', '21770', 'I\\\'m following this personality diet and it gives two weeks of eating plans, but it\\\'s a lot of frozen meals and I know it\\\'s to teach me portion control, but it\\\'s so boring! I\\\'mreally torn on the fact it cost me so much money for three months of this, and it seems like stuff I already know!', '0000-00-00 00:00:00', '1292171224', '1209910', 'fattech'),
('64605', '21773', 'My sincere condolences on the death of your friend.  I am glad you were able to remember her in a special way.  \r\n\r\nThank you for the suggestion of holding tea to keep your hands full at a holiday gathering.  You handled the cookie exchange so well from beginning to end.  Congratulations, and thank you for the great role model.', '0000-00-00 00:00:00', '1292175355', '1118956', 'jorichurch'),
('64606', '21772', 'Life ebbs and flows.  Even though we feel like it should flow all the time, it just doesn\\\'t.  Never be afraid to post a \\\"down\\\" blog, because we care about you as much as you care about us.\r\n\r\nI\\\'m praying for your father and sister-in-law, as well as the rest of your family.\r\n\r\nI think it\\\'s great that you only gained one pound on your trip.  Keep up the good work, and enjoy the company of your daughter!', '0000-00-00 00:00:00', '1292175729', '1118956', 'jorichurch'),
('64607', '21769', 'You have so many great insights.  I really admire that.  It sounds like what you are talking about with not letting other people\\\'s stress become yours is setting boundaries.  That\\\'s something I work on a lot, too, and it\\\'s good to know I\\\'m not alone.\r\n\r\nAs for handling stress, I have found that mind-body techniques have been helpful for me.  I found that I still neglect taking time for those, though, so I finally had to enroll in a tai chi class.  But just breathing in a conscious way is supposed to be so helpful to stress and weight loss.  Maybe if you can\\\'t do a class, you could get some breathing meditations off the internet or on CD.\r\n\r\nGood luck with the toe (tape it to an adjacent good, stable toe if need be)!\r\n\r\nHope you had a great Saturday!\r\nJori', '0000-00-00 00:00:00', '1292176433', '1118956', 'jorichurch'),
('64608', '21768', 'Awesomeness! Good reminder on portion control, as I am going to a football party today!', '0000-00-00 00:00:00', '1292176557', '1118956', 'jorichurch'),
('64609', '21772', 'You are all so very wonderful and I\\\'m a stronger person because of you.  Thank you for your kind comments =^.^=', '0000-00-00 00:00:00', '1292178330', '1193355', 'arcticmom'),
('64611', '21777', 'Congrats! You are courageous for going even though you were in pain!!!\r\nI do understand that tai chi can help fibromyalgia in the long haul so good for you! !\r\nYou are awesome!\r\nPatty', '0000-00-00 00:00:00', '1292183762', '889705', 'ollieseh'),
('64612', '21777', 'Oh wow, Tai chi sounds like fun.  Sorry to hear about your pain, I hope the weather gets warmer fast.  =^.^=', '0000-00-00 00:00:00', '1292188079', '1193355', 'arcticmom'),
('64614', '21766', 'Your posts are so empowering, I\\\'m so very happy that you had a YOU day. =^.^=', '0000-00-00 00:00:00', '1292198204', '1193355', 'arcticmom'),
('64615', '21763', 'Dr. Seuss, yessssss! =^.^=', '0000-00-00 00:00:00', '1292198566', '1193355', 'arcticmom'),
('64616', '21778', 'The week of cooking making...be concious of your food intake and eat very clean. The more clean and healthy the less calories..and the less calories means you can sample your creation. It\\\'s all about moderation!!', '0000-00-00 00:00:00', '1292202796', '1134654', 'dizz15926'),
('64617', '21772', 'Stay strong! Thinking about you and your family...', '0000-00-00 00:00:00', '1292202896', '1134654', 'dizz15926'),
('64618', '21778', 'That is awesome...Proud of you!  Every time I reach a new goal I tell myself never that weight again.  Doesn\\\'t matter if I lose more but never that weight again.', '0000-00-00 00:00:00', '1292209549', '1162274', 'Losing Half of Me'),
('64619', '21778', 'That is awesome...Proud of you!  Every time I reach a new goal I tell myself never that weight again.  Doesn\\\'t matter if I lose more but never that weight again.', '0000-00-00 00:00:00', '1292209562', '1162274', 'Losing Half of Me'),
('64620', '21779', 'P.S. Finally got the Wii for the kids x-mas...I asked Santa for the Wii fit.  Come on Santa I\\\'ve been a good boy and you know I need it.', '0000-00-00 00:00:00', '1292210021', '1162274', 'Losing Half of Me'),
('64621', '21782', 'That\\\'s probably a very big loss in a very short amount of time, but if you focus and work hard you\\\'ll be amazed at what you can achieve. Good luck. The people here are all really supportive and can give some great advice. We all know that losing weight can be hard - especially when you have other priorities to juggle.\r\nClearly you\\\'ve had a lot of stuff to deal with in recent times, but it\\\'s great that you\\\'re setting such positive goals for yourself and your child.\r\n\r\nGood luck.', '0000-00-00 00:00:00', '1292230546', '1084804', 'Betsy Chevron'),
('64622', '21779', 'Good for you, both for resisting temptation and for saying what you said.\r\n\r\nI think what you said is hilarious - well done. I also hate the way shops put offers on junk food so they make you think you\\\'re saving money on stuff you wouldn\\\'t normally buy. You\\\'re not saving money, you\\\'re wasting money on lots of stuff you don\\\'t need.', '0000-00-00 00:00:00', '1292230856', '1084804', 'Betsy Chevron'),
('64623', '21783', 'First of all thanks for sharing, I read in the blogging rules that we can write about anything, not just food and diet, thank goodness.  Aging family and even friends is so very difficult and a very real problem for many, I\\\'m sorry you are facing this.  On the compliment/insult front.  You are human, we hear compliments and it\\\'s nice and then one person says an insult and we plummet, for days.  Congrats on your weight loss.  =^.^=', '0000-00-00 00:00:00', '1292248357', '1193355', 'arcticmom'),
('64624', '21777', 'Great job!', '0000-00-00 00:00:00', '1292249120', '1204065', 'Kbrin'),
('64625', '21781', 'Glad you\\\'re here.    I had to giggle reading your post because I\\\'ve been there too.  (except I was eating a baked potato loaded with sour cream and butter saying I need to lose weight). It\\\'s okay to start your healthy life anytime, what a great gift for you.  I like your goals.  I do have a suggestion, try eating breakfast every day for 1 week.  =^.^=', '0000-00-00 00:00:00', '1292249416', '1193355', 'arcticmom'),
('64626', '21778', 'Hiya, Are you wearing the \\\"jeans\\\"?  I\\\'m still so happy for you about the jeans.  You\\\'re going to reach your goals in no time :)  =^.^=', '0000-00-00 00:00:00', '1292249900', '1193355', 'arcticmom'),
('64627', '21779', 'Way to go! I found your comments funny and smart. I would have thought to say something like that in the car on the way home and missed a great opportunity. Keep up the great work!', '0000-00-00 00:00:00', '1292250008', '1204065', 'Kbrin'),
('64628', '21783', 'Betsie, always good to hear from you! Hey, we\\\'re here to hear the good and the bad! My grandfather is going through the same thing. I first noticed it after I hadn\\\'t seen him for a year. We were going to an old favorite place and I had to tell him several times where we were going. At first I thought he was kidding. Now, he\\\'s that guy who has his address written in his wallet...just in case. Grab hold of the pieces you still have left of them, because although they aren\\\'t in tip top shape, We\\\'ll take it!!! The good and the bad. Love ya girl!', '0000-00-00 00:00:00', '1292255266', '1166082', 'DeziLu218'),
('64629', '21746', 'I found it hilarious that this article came up today. I just bought the shake weight last night on a shopping spree with my girls. I\\\'ve been wanting to buy it for a while. I need to get my arms in shape for the summer so I can wear sleeveless shirts. I am 5.3 and 183 pounds... So I am extremely out of shape and I have a problem with overeating and emotional eating. I\\\'m a huge in yo-yo dieting. At my thinnest I was 138 pounds when I really commited to dieting. But college happened and I gained it all back. With that said I have had successful diets... But now I need a lifetime change and commitment. So I started to incorporate daily exercise back in my routine. I bought Turbo Jam 4 years ago and I found it to be a wonderful exercise program to start out when I can\\\'t sign up for a gym but want something to motivate me. I have 5 pounds weights and I use it when needed. Great purchase to have at home to start out. \r\nNow back to the Shake Weight. If you are already big in fitness and work out at least 4 times a week at a gym, then yeah this is not a product for you. But if you are like me and exercise at home and you are not consistent it is not a bad product to have around. Yeah you can get a program and spend the same amount of money with a trainer for a month or so but that is it... you can only do it for a month or so. You\\\'ll have the shake weight until it wear out available to you for more than two months. \r\nI did the exercise tape this morning and I gotta tell you... I felt my muscles. It burned... I felt muscles I never felt with regular weights. Even though I only used it once I felt like it was a great add to my little personal gym. \r\nI agree with him that the more you exercise you need to build strength... then maybe later you add the men\\\'s shake weight to increase your muscle. and later go to a gym... But if you want something to start out with I recommend it along with a set of 5 lbs weights all the way to 10 lbs same thing for the calves, a yoga matt and cardio workout. Everything else you can find it free online.', '0000-00-00 00:00:00', '1292255472', '1210478', 'ddlacret'),
('64630', '21779', 'I think you are awesome for saying it!! You have given her something to think about too!\r\nYour trip with the kids sounds great!!!\r\nTake care and I\\\'m still thinking/praying about you and your stressor!\r\nPatty', '0000-00-00 00:00:00', '1292258187', '889705', 'ollieseh'),
('64631', '21778', 'Awesome!!!!!!!!\r\nThanks for the inspiration:)\r\nPatty', '0000-00-00 00:00:00', '1292258251', '889705', 'ollieseh'),
('64632', '21781', 'I am glad you are here!!\r\nThere is lots of info and support so keep us posted so we can encourage you!\r\nMy one piece of advice for starters is eat 3 healthy meals a day (including breakfast) and then add 2 or 3 healthy snacks. It gets your metabolism fired and your body working with you instead of against you like it does when it thinks you are starving it by not eating all day!!\r\nStay in touch and good luck!\r\nPatty', '0000-00-00 00:00:00', '1292258490', '889705', 'ollieseh'),
('64633', '21778', 'Ahahahaha... I totally was wearing THE JEANS yesterday! It seemed right. :D', '0000-00-00 00:00:00', '1292258970', '1182015', 'rales12'),
('64634', '21783', 'Hey Betsy, its good to hear from you. I do think of you often and wonder how you are!\r\nAging family and change is always tough! It makes it tougher when the people that need to be facing reality are choosing to deny what\\\'s happening!\r\nThere are no easy answers but we are always here to listen and to share your stresses:)\r\nPatty', '0000-00-00 00:00:00', '1292260232', '889705', 'ollieseh'),
('64635', '21784', 'Good for you with the planning!  And good luck with the weighing tomorrow.  I am going to do the same tomorrow - eek!  Let us know how the upper body went!\r\n\r\nJori', '0000-00-00 00:00:00', '1292273324', '1118956', 'jorichurch'),
('64636', '21778', 'Wow!  You go!  Thanks for being a good role model!\r\nJori', '0000-00-00 00:00:00', '1292273513', '1118956', 'jorichurch'),
('64637', '21783', 'my life is like a soap opera so i know how you feel. good luck', '0000-00-00 00:00:00', '1292274012', '1113672', 'djmelissa03'),
('64638', '21783', 'Hi.  I\\\'m new to blogging, but I wanted to say that I\\\'m sorry this is happening in your family.  It happened to my grandfather, and my family never admitted it or tried to get him on medicine or anything, either.  It is a very sad thing.  Hang in there.  Prayers for yall.\r\nJori', '0000-00-00 00:00:00', '1292274027', '1118956', 'jorichurch'),
('64639', '21786', 'I\\\'m sorry to hear that it didn\\\'t work out, but I\\\'m happy you\\\'re not in pain! You have to keep yourself healthy in all aspects. It might make the journey a little more rocky but you can do it!', '0000-00-00 00:00:00', '1292279880', '1167070', 'Inner_Me_100'),
('64640', '21778', 'GREAT WORK. Getting to the pre-pregnancy weight is always so AWESOME! WOOHOO....199 HERE YOU COME!', '0000-00-00 00:00:00', '1292286621', '50080', 'tasha23'),
('64641', '21766', 'First of all---GOOD JOB ON GETTING TO THE GYM!\r\nSecond of all----I am so happy you had some good pampering for yourself. Sometimes when we get busy we forget how important it is just to relax! And you deserve doing things like that. It sounds like a very great day! I wish I could have been with you relaxing and drinking tea too :) \r\n\r\nOther than that how are you? Are you all ready for christmas? I can\\\'t wait for it to be done and over with. I think I am more excited for christmas eve. We always make homemade egg rolls, that are soo delicious, and besides the deep frying them part, have some pretty healthy ingredients to them :)\r\n\r\nI am so glad to see a post like this because you worked so hard ALL YEAR, And that is just a nice thanks to yourself for being so GREAT!~\r\n\r\nHappy holidays Patty', '0000-00-00 00:00:00', '1292287971', '50080', 'tasha23'),
('64642', '21787', 'Sounds great!  6 weeks will turn into 6 months before you know it!  Ha ha ha.  I wish that was true!  But in the meantime, taking it day by day, good choices followed by good choices is the way to go.  Well done! Love to hear the good news.\r\nBest/v', '0000-00-00 00:00:00', '1292290251', '1176002', 'vip140'),
('64643', '21788', 'Having a treadmill will be nice with a winter baby! That\\\'ll make walking during the cold months much easier, because you won\\\'t have to worry about the baby getting cold in a stroller outside or anything like that. :)\r\n\r\nI can\\\'t believe you\\\'re already 32 weeks along! Time has been zooming by! :)\r\n\r\nHappy Holidays to you!!! :)', '0000-00-00 00:00:00', '1292292712', '1182015', 'rales12'),
('64644', '21787', 'I agree with you that one of the hardest things is waiting to see the results in the mirror!  I can\\\'t wait for that day.  Even though i am happy to be losing any kind of pounds, i would like to fit in single digit jeans (:  I am also wondering about the wii fit.  What kind of programs you can do with it?  And if people like it?', '0000-00-00 00:00:00', '1292306501', '1209386', 'hunneybee1984'),
('64645', '21782', 'It sounds like you have a lot to handle but congrats on taking the first step to lose weight.  I only started last monday, and i know how much of a struggle it is.  Im tired of being fat.  And to tell you the truth i have felt great this week with working out and eating healthier.  At first i was tired from me cutting out MT Dew, but after the first couple days I just felt completely different.  Good luck, i know its a challenge, but remember to just take it one day at a time and  remember the quote \\\"nothing tastes as good as skinny feels\\\".\r\nGood luck!', '0000-00-00 00:00:00', '1292306819', '1209386', 'hunneybee1984'),
('64646', '21789', 'Yay!!! 4 pounds!!! that\\\'s amazing, it\\\'s also 14,000 calories...gone.  I do have a suggestion about working out every day, maybe there\\\'s a sport or activity that you love to do, choose a day off from your regular workout and try it, like skating, bowling, hiking or something.  I\\\'m still losing the pound I gained last week. =^.^=', '0000-00-00 00:00:00', '1292308528', '1193355', 'arcticmom'),
('64647', '21788', 'So exciting!!! do you have baby names picked out?  Merry Christmas to you too! =^.^=', '0000-00-00 00:00:00', '1292309006', '1193355', 'arcticmom'),
('64648', '21788', 'The treadmill sounds like a fantastic buy, and just think - if you get into walking over the winter months by the time Spring comes you can go out for lovely long walks pushing your new family member in a pram. A good work out for you and some fresh air for the baby. I think it\\\'s great that you feel you have enough energy this late in pregnancy to get into work, and I think we all know that a little extra cash is always welcome this time of year.\r\nDon\\\'t let yourself get down about gaining a few pounds - you\\\'ve done so well in the past so you\\\'ll drop them once you\\\'ve had the baby.\r\n\r\nHooray for you enjoying spending more time with your kids! I bet they love having their mummy home with them.\r\n\r\nHave a fantastic Christmas.', '0000-00-00 00:00:00', '1292315357', '1084804', 'Betsy Chevron'),
('64650', '21788', 'It is sooooo good to hear from you my friend!\r\nThe treadmill sounds like a great deal and I am glad you are having time with your children!!\r\nKeep in touch - I can\\\'t wait to find out whether its a boy or a girl either:)\r\nTake care of yourself!\r\nPatty', '0000-00-00 00:00:00', '1292325358', '889705', 'ollieseh'),
('64651', '21784', 'You have the key to success - a plan!!\r\nCongrats!!! You know the soreness of a good workout is tough, but there is also a great feeling of satisfaction knowing you have done something good for your body - right? That\\\'s how I am!\r\nKeep it up cause you are on the right track:-)\r\nPatty', '0000-00-00 00:00:00', '1292327086', '889705', 'ollieseh'),
('64652', '21786', 'I am sorry that cutting the meds didn\\\'t work!\r\nBut you are right - the point is eat healthy, work out and be active and that will keep you healthy!\r\nHang in there - being healthy is a goal for a whole lifetime, not just a short term \\\'diet\\\'!\r\nTake care and stay in touch!\r\nPatty', '0000-00-00 00:00:00', '1292327270', '889705', 'ollieseh'),
('64653', '21787', 'I am glad you are feeling better!!\r\nRemember - being healthy is the goal, the weight loss is a bonus!!\r\nI always look forward to hearing from you:-)\r\nPatty', '0000-00-00 00:00:00', '1292327405', '889705', 'ollieseh'),
('64654', '21789', 'I understand your fear - I have been there! However, I have planned out my eating and workouts and that has been very helpful. I am active everyday, but I do 3 strength training workouts a week and let my muscles rest between the workouts and then on the off days I do cardio - treadmill, bike, rowing machine, elliptical or just walking outside.\r\nThis keeps my metabolism fired and gives my muscles time to heal properly!!\r\nWhat kind of workouts are you doing?\r\nI think your doing awesome!!! You will soon reach your goal!\r\nPatty', '0000-00-00 00:00:00', '1292327637', '889705', 'ollieseh'),
('64655', '21790', 'Brrr - and the Canadian weather came all the way down here into the Midwest.  We are freezing!  At least we don\\\'t have much snow to speak of here right now.  But I can see how the snow shoveling gives you a lot of exercise!\r\n\r\nI, too, have been eating more fruits and vegetables than usual, and it really does feel good.  I don\\\'t know if I could ever get really into beans, but I am willing to try to ease some lentils into my diet.  (I love Indian food.)\r\n\r\nHope you had a great day!\r\nJori', '0000-00-00 00:00:00', '1292361461', '1118956', 'jorichurch'),
('64656', '21787', 'I am so glad you are feeling healthier - that IS what it is all about.  The good choices will be followed by good changes in the mirror!  Perhaps you already have that healthy \\\"glow\\\" that people get!\r\nJori', '0000-00-00 00:00:00', '1292361861', '1118956', 'jorichurch'),
('64657', '21789', 'Way to go!  I don\\\'t worry about missing a day anymore, but I have a neighbor who absolutely will never miss a day and has been at it for a few YEARS now!  I guess it is just whatever works for your personality.\r\n\r\nYou are doing awesome!\r\nJori', '0000-00-00 00:00:00', '1292362075', '1118956', 'jorichurch'),
('64658', '21789', 'THanks for all the support.  I have been doing Zumba, sometimes bike riding.  But i really like the Zumba.  I also do some of the lower, upper workouts shown on this site.', '0000-00-00 00:00:00', '1292391500', '1209386', 'hunneybee1984'),
('64659', '21790', 'I am also from the midwest.  Luckily we didn\\\'t get as much snow as some.  I have felt so much better since I started eating healthier.  Its really amazing the difference!\r\nGood luck!', '0000-00-00 00:00:00', '1292392092', '1209386', 'hunneybee1984'),
('64660', '21782', 'Today I realized that I was missing two people in my life both that I could talk to anytime of the day. JR he was someone I could talk to all the time and we we\\\'re friends and today I realized he has been gone for 9 yrs he was the first guy I said \\\" I Love You\\\".  The other is my friend MeMe her birthday is this month she would have been 28. This year has been 6 yrs since she take her life.  I realized how blessed I am to be here.  But food has been my very bad habbit and I choose to change it I pray for the strength in this journey to weight lose. I walked today I also did steps and had a three healthly meals one Ice tea no sugar and lots of water.  I want this for me I have been overweight for 5yrs now and I hate it how being overweight feels.  I will not do this for no one else but me. I had a guy make me feel like ish he told me I was too short and fat for him. The kicker was he was like 5\\\'2 and I\\\'m 5\\\'0 so sad.  I told him it was his lost.  I felt like an a** but refused to let him see how I felt.  This is for me and when I see him. He will now see what he lost out on.  I hope this helps anyone out there and a lost should help you focus on living life and bettering you as a person and your family.  The only way you can change if you want too.', '0000-00-00 00:00:00', '1292394425', '1210446', 'anisad'),
('64661', '21793', 'Hey there! I am glad you are back!\r\nYou know I have had a significant amount of weight to lose and it can be overwhelming! However, I have found that if I make small changes a little at a time and let them build I lose the weight in a healthy manner and establish healthy habits. I have struggled my whole life with my weight - doing fad diets and losing and then regaining! Please, at this point in your life make long lasting lifestyle changes that will see you healthy for the rest of your life.\r\nSo start today! Do you drink pop/soda? Cut back or quit. Do you eat a whole bag of chips? Take the bag and measure out portions and eat only a portion. Whatever your problems are pick 1! Make a healthy change with just that one thing and then gradually make other changes.\r\nFor me blogging, planning my food and exercise is really important!! If you can\\\'t get a gym membership until February then start walking - even 10 minutes a day is a start!\r\nThere is lots of helpful info on this site and we are here to support you!\r\nGood luck and stay in touch!!!\r\nRemember: If you always do what you\\\'ve always done, you\\\'ll always have what you\\\'ve always had!!! Change is the key and you can do it!!\r\nPatty', '0000-00-00 00:00:00', '1292424327', '889705', 'ollieseh'),
('64662', '21793', 'The thing about the Biggest Loser... is they are being trained - HARD - by personal trainers, AND that\\\'s *all* they do! They aren\\\'t working, going to school, or even taking care of a family. They quit their life for a while and go to a secluded little ranch where the only two things they have to worry about are eating right and working out extremely hard every single day.\r\n\r\nI read once... don\\\'t remember where... but the only for-sure way to lose a lot of weight really fast is to cut off a limb. \\\"I need to lose twenty pounds ASAP!\\\" \\\"Okay... chop off your leg. You\\\'ll lose 20 lbs, and it\\\'ll be gone forever.\\\"\r\n\r\nYou have to remember that you didn\\\'t gain the weight over night, or even over a six week period or anything like that... You have to expect it to take a while to lose.\r\n\r\nIn my opinion... The best place to start is by looking at what you\\\'re drinking. Soda, juice, alcohol, anything that has calories in it... How much of it are you drinking? Cut out the soda, and the juice and the booze, and replace it with water. Just water. Water speeds up your metabolism a bit and clears toxins out of your body. Drinking enough water will bring your kidneys back up to speed, which lessens the amount of stress on your liver, so your liver can concentrate on doing its own job. Plus, I\\\'ve noticed that one the days where I drink enough water, I don\\\'t get as many headaches, I have more energy, and my skin doesn\\\'t feel as dry and I\\\'m less likely to have break outs. I\\\'m also not nearly as hungry as when I\\\'m not well-hydrated.\r\n\r\nI agree with Patty. Its like the snowball effect; start small, like by cutting out soda, and when you\\\'ve got that handled, move on to the next small bad habit and go from there.', '0000-00-00 00:00:00', '1292442321', '1182015', 'rales12'),
('64663', '21797', 'Oh My Gosh, it works! Smiling does make you feel better.  =^.^=', '0000-00-00 00:00:00', '1292459569', '1193355', 'arcticmom'),
('64664', '21798', 'Hi there!  Welcome to the site!  Keep blogging!\r\nJori', '0000-00-00 00:00:00', '1292459734', '1118956', 'jorichurch'),
('64665', '21797', 'I like it!  I\\\'m going to start trying to smile right NOW!\r\n\r\nJori', '0000-00-00 00:00:00', '1292460372', '1118956', 'jorichurch'),
('64666', '21797', 'Also, this may or may not be helpful to anybody ... but I heard a while back that if you force yourself to smile when you feel like you\\\'re going to vomit, you won\\\'t vomit. I\\\'m keeping this in mind for when I get pregnant again... especially if the morning sickness is all-day-everyday sickness like it was with my son! Hehehe', '0000-00-00 00:00:00', '1292461931', '1182015', 'rales12'),
('64667', '21782', 'This morning I woke up in pain I hurt so bad I looked at the clock it was 4am.  I was like omg.\r\nI was in pain, sore and hurting all in one. I still went to the gym.  I lost 1lb now I weight 233 happy happy joy.  The pain, sore and hurting boby is working out for me.  I\\\'m happy something is better than nothing.  Good nite peace and love.........', '0000-00-00 00:00:00', '1292462042', '1210446', 'anisad'),
('64668', '21797', 'That sounds like an SNL skit-smiling all day to avoid vomiting :)\r\n\r\nI\\\'m glad you are handling things.  Stay strong.', '0000-00-00 00:00:00', '1292465719', '1162274', 'Losing Half of Me'),
('64669', '21790', 'I wish I was teaching there right now....Nothing like a nice getting up and realizing you don\\\'t have to go to work..But the weather.  Our high on the day you posted this was 79.  Today was chillier and dark out.  Of course chili for Phx is 63 today.', '0000-00-00 00:00:00', '1292465869', '1162274', 'Losing Half of Me'),
('64670', '21801', 'Those darn scales! My son likes to step on mine, let it settle, step off, let it go blank, step back on... He eats my batteries up. :)', '0000-00-00 00:00:00', '1292468727', '1182015', 'rales12'),
('64671', '21798', 'Hi!  I too decided last monday to join.  I have lost 5 lbs in 8 days, just by working out and eating healthy.  You can do it and once you start seeing results, its so much more motivating!\r\nGood luck!', '0000-00-00 00:00:00', '1292475909', '1209386', 'hunneybee1984'),
('64673', '21801', 'Oh I saw the name of your blog and was soooo curious how did you lose 22# and it was the faulty battery, lol!  Keep posting your BLD\\\'s I learn so much from them. =^.^=', '0000-00-00 00:00:00', '1292493502', '1193355', 'arcticmom'),
('64674', '21800', 'Hope you get the heat back on soon.  =^.^=', '0000-00-00 00:00:00', '1292493649', '1193355', 'arcticmom'),
('64675', '21804', 'I think it\\\'s a great idea to not try to \\\"lose\\\" weight during the holidays. Simply maintaining your weight during this holiday season is a triumph! Great job focusing on your daily activity - running back and forth at work most definitely counts as activity!! Have a good day ;)', '0000-00-00 00:00:00', '1292519470', '822847', 'CSL-Bailey'),
('64676', '21801', 'Haha tricky tricky!!! ;)', '0000-00-00 00:00:00', '1292519503', '822847', 'CSL-Bailey'),
('64677', '21800', 'My goodness, I sure hope you get that heat back on quickly too!! I HATE feeling chilly. Should we express mail you some wool jumpsuits? ;)', '0000-00-00 00:00:00', '1292519634', '822847', 'CSL-Bailey'),
('64678', '21801', 'Oh, well...but what a thoughtful scale you have!!! Mine did the same to me. At least we know they care!!! Keep on truckin\\\' man!', '0000-00-00 00:00:00', '1292531116', '1166082', 'DeziLu218'),
('64679', '21797', 'Thank you sooo much for that post! It\\\'s great to come on here and find hope! I have been going through the war and have been on the verge of tears, but that post was very uplifting and real. I respect you so much for having the courage to keep all of the balls up in the air! You\\\'ll see the sun come shining through...if you just smile!', '0000-00-00 00:00:00', '1292531661', '1166082', 'DeziLu218'),
('64680', '21805', 'I love the positive blog! It\\\'s good stuff to remember because in our own busy lives we sometimes forget. Thanks girl!', '0000-00-00 00:00:00', '1292533901', '1167070', 'Inner_Me_100'),
('64681', '21807', 'Right back at you woman!!!! I\\\'m so glad you\\\'ve come back to us!', '0000-00-00 00:00:00', '1292533913', '1166082', 'DeziLu218'),
('64682', '21790', 'Shoveling snow seems like an amazing workout! Maybe a bit frustrating, but most work outs are. Your soup sounds good too, might have to try that! I hope that the weather starts agreeing with you! Good luck lady!', '0000-00-00 00:00:00', '1292534306', '1167070', 'Inner_Me_100'),
('64683', '21795', 'Welcome back! It\\\'s always good to focus on school becuase it\\\'s hard at times, so good for you! Good luck on Saturday and we can help you stay motivated when needed!', '0000-00-00 00:00:00', '1292534536', '1167070', 'Inner_Me_100'),
('64684', '21805', 'Your welcome!!!', '0000-00-00 00:00:00', '1292534578', '1166082', 'DeziLu218'),
('64686', '21809', 'Congrats! Seeing those numbers get smaller is always a good motivator! Keep it up! You can do it!', '0000-00-00 00:00:00', '1292553814', '1167070', 'Inner_Me_100'),
('64687', '21810', 'Welcome! My advice is to just stay motivated!', '0000-00-00 00:00:00', '1292554132', '1148432', 'Celtic1916'),
('64688', '21800', 'Lol!  Thanks, yall!', '0000-00-00 00:00:00', '1292559144', '1118956', 'jorichurch'),
('64690', '21794', 'Dr., I really like to know the risks of a hypocaloric diet, rich in protein and vegetables. What happens is that he knows the case of a person who always have breakfast for a glass of milk with oats, at lunch eat a lot of salad with a serving of meat and usually of diner only consumes one or two servings of fruit and to weekend usually consumes a lot of carbohydrates and protein about 6 servings per day, because he suffers from anxiety and overweight.\r\nThis person just does two hours of exercise 3 times a week, constantly and your job is very sedentary and I\\\'m scared because she suffers from recurrent tonsillitis. Do not know if this has any relation to this very special diet because it takes like 5 years on this diet .', '0000-00-00 00:00:00', '1292560763', '1210976', 'pillar'),
('64691', '21811', 'Great job on the hand stand!\r\n\r\nJori', '0000-00-00 00:00:00', '1292562212', '1118956', 'jorichurch'),
('64692', '21807', 'Hey, thanks for the motivation!  Hope you have great holidays!\r\nJori', '0000-00-00 00:00:00', '1292562412', '1118956', 'jorichurch'),
('64693', '21807', 'THanks!  I have been really worring about christmas dinners!  What am i going to do with all that great food!!!', '0000-00-00 00:00:00', '1292565832', '1209386', 'hunneybee1984'),
('64694', '21811', 'I\\\'ve had some moments like that! Where you do something that you honestly thought you couldn\\\'t do, and it turns out -- not only can you do it, but you\\\'re pretty OK at it. :) The last time that happened to me was... figuring out that I can push myself to the point of soaking myself with sweat on the elliptical. Hahaha. I ran for an hour. I didn\\\'t think I could do it for half that... and yet... :)\r\n\r\n--Rachel', '0000-00-00 00:00:00', '1292568572', '1182015', 'rales12'),
('64695', '21813', 'I\\\'m planning to split my piece of prime rib with either my son or somebody else, and I\\\'ll try to load up the rest of my plate with some of the vegetable dishes, excluding potatoes. I\\\'m also going to be kind to myself and give myself the day off from calculating calories, because not only is finding the calories in everything going to take forever, but I\\\'ll have to skip the rest of the meals in the day to stay in the limit, I\\\'m sure.\r\n\r\nI am planning to have a little bit of everything that I want, though, so that I don\\\'t feel like I was deprived, but not enough of it that I overindulge. I know myself well enough to say that I won\\\'t be able to say no to everything, though :)', '0000-00-00 00:00:00', '1292568790', '1182015', 'rales12'),
('64696', '21810', 'hi, it sounds like i have a problem similar to yours. i feel like ive been trying to lose weight for years, and just keep getting fatter. however, in my years of trying I have learned that those frozen meals you said you bought have a lot of salt in them to keep them fresh. Salt makes your body retain water, which makes you gain weight. I would suggest skipping those and trying to make your own meals and freezing them if you are worried about having something quick and easy.', '0000-00-00 00:00:00', '1292580864', '1211011', 'unc.girl10'),
('64697', '21814', 'Yay!! I think you deserve a bigger one than you\\\'re asking. That\\\'s awesome! Congrats. Keep up the great work. I bet that dress looks fabulous, but your confidence wearing it will make it look even better!', '0000-00-00 00:00:00', '1292593447', '241456', 'TaintedVampyre'),
('64698', '21814', '7.25 inches!!!! That\\\'s awesome!! How thrilling for you - I can imagine your happiness when that dress shut! Remember to keep your eye on ALL your different measures of success, and not just the # on the scale. Every bit of progress is VERY important progress!', '0000-00-00 00:00:00', '1292595101', '822847', 'CSL-Bailey'),
('64699', '21813', 'We\\\'ve got TONS of tips about holiday parties and portion control in our Tips section (you can find the Tips under MORE up there ^^ in the top navigation). Here\\\'s one set of tips about portion control:\r\n\r\nhttp://www.diet.com/tips/37/TIPS+FOR+PERFECT+PORTIONING/\r\n\r\nOnce you\\\'re in the Tips section, you\\\'ll see that there is a search bar you can use. I often just search the Tips section for whatever I\\\'m looking for tips on - for example this morning I typed in \\\"portions\\\" and searched. I found a whole bunch of relevant tips!\r\n\r\nHope you\\\'ll check it out too :)', '0000-00-00 00:00:00', '1292595409', '822847', 'CSL-Bailey'),
('64700', '21801', 'Hahaha!! Hang onto that wonderful feeling :-)\r\nPatty', '0000-00-00 00:00:00', '1292595643', '889705', 'ollieseh'),
('64701', '21804', 'Setting realistic goals is so important and you are very conscious of what you are doing so congrats!!!\r\nLiving life and making good choices is the key and you are doing that!!\r\nKeep it up!\r\nPatty', '0000-00-00 00:00:00', '1292595835', '889705', 'ollieseh'),
('64702', '21805', 'Diana, thanks for sharing!! Finding the positive in all circumstances is a gift - cherish it and thanks for sharing it:)\r\nSending much love your way!\r\nPatty', '0000-00-00 00:00:00', '1292595964', '889705', 'ollieseh'),
('64703', '21807', 'I\\\'m glad you\\\'re here!\r\nHave a great holiday:)\r\nPatty', '0000-00-00 00:00:00', '1292596068', '889705', 'ollieseh'),
('64704', '21809', 'Woo hooo!!!\r\nCongrats on that 1 lb. gone!!!!!!\r\nPatty', '0000-00-00 00:00:00', '1292596149', '889705', 'ollieseh'),
('64705', '21810', 'Welcome to the site!!\r\nYou sound like you have a good plan and planning is really important for success!!\r\nKeep us posted and I\\\'m glad you\\\'ve found us:)\r\nPatty', '0000-00-00 00:00:00', '1292596245', '889705', 'ollieseh'),
('64706', '21811', 'Awesome!! That is a wonderful accomplishment and I am glad you shared!!\r\nKeep it up and thanks for the motivation!\r\nPatty', '0000-00-00 00:00:00', '1292596347', '889705', 'ollieseh'),
('64707', '21812', 'I hope that heat gets on soon!!!!!!!\r\nI agree - we have a lot to be thankful for!\r\nThanks for sharing:)\r\nPatty', '0000-00-00 00:00:00', '1292596467', '889705', 'ollieseh'),
('64708', '21813', 'I always fill my plate with veggies/salad first and then add the extras so there is limited room. I taste what I want but eat/fill up on the healthy stuff!\r\nAlso, I remind myself that \\\"Nothing tastes as good as thin feels\\\"!! \r\nIt helps me a lot!!! I have a lot of banquets and dinners to attend throughout the year because of my work so I have learned to taste and be satisfied!!\r\nGood luck and keep blogging!!\r\nPatty', '0000-00-00 00:00:00', '1292596645', '889705', 'ollieseh'),
('64709', '21814', 'Wow, 7.25 inches is awesome!! Keep at it!!!\r\nThat scale will eventually move, but the inches show the difference!!!\r\nPatty', '0000-00-00 00:00:00', '1292596800', '889705', 'ollieseh'),
('64710', '21815', 'Sounds like a great plan!  Keep up the good work!', '0000-00-00 00:00:00', '1292597235', '1118956', 'jorichurch'),
('64711', '21814', 'I seem to lose lots of inches, too, before the scale will even budge.  Why is that?', '0000-00-00 00:00:00', '1292597359', '1118956', 'jorichurch'),
('64712', '21813', 'I am going to reassure my mom that the reason I am not eating much is because I am on a certain kind of diet where I eat \\\"mini meals,\\\" and that I will have more later.  This way, her feelings won\\\'t be hurt.  I will probably eat a little more for Christmas dinner than for my regular meals (again, I don\\\'t want to dis my mom), and try to exercise more than usual and just be more active.  There are beautiful walking trails where my mom lives, so I will try to get my husband to take me and the dog on a long Christmas walk.', '0000-00-00 00:00:00', '1292597735', '1118956', 'jorichurch'),
('64713', '21816', 'I hope that heat gets fixed real soon!!!\r\nLove the word pictures that you painted :-)\r\nPatty', '0000-00-00 00:00:00', '1292604895', '889705', 'ollieseh'),
('64714', '21807', 'This is a bad time of year to start losing weight.  Chocolate, eggnog large feasts.  Hard to stay focused.  I\\\'ve lost 7lbs over last couple weeks, would hate to digress. Just say no to temptation.', '0000-00-00 00:00:00', '1292606106', '1210126', 'slimaxdiet'),
('64715', '21817', 'Good for you for choosing the healthiest options.  Also you put it so well \\\"it wasn\\\'t all about the food\\\" although it\\\'s difficult to convince the general population.  This might be off topic but I remember going to Disneyworld with some family and on the way we stopped and waited in the breakfast buffet line, then we arrived at Disney and waited in line for the tickets, then directly into another line to buy Mickey burgers and then into another line for Disney ice cream.  I was brooding the whole day because I wanted to go on Space Mountain and get Minnie\\\'s autograph :)  the day didn\\\'t get better foodwise.  I guess my point is that it doesn\\\'t even have to be the holidays, even vacation can be food driven.  I\\\'ve done a lot more planning since those days, now I bring some cut up apples, cherry tomatoes, cheese & crackers.  It is challenging but ultimately we save time, money and we can now reflect on what\\\'s important. \r\n\r\n=^.^=', '0000-00-00 00:00:00', '1292608848', '1193355', 'arcticmom'),
('64716', '21805', 'Thanks Patty! Did you see I found you on facebook?', '0000-00-00 00:00:00', '1292617613', '1166082', 'DeziLu218'),
('64717', '21788', 'Wheew hooo! I\\\'ve been looking for you! I remember how out of control I felt over my hunger urges during pregnancy...positively insatiable!!!! You\\\'ll get it back! Men will never understand!!! I didn\\\'t either until it happened to me. I think the next time I\\\'m pregnant I\\\'ll make mine carry around some extra weight to walk a mile in my shoes!!! Take care and have an awesome holiday!!! So good to hear from you!', '0000-00-00 00:00:00', '1292618481', '1166082', 'DeziLu218'),
('64718', '21817', 'I\\\'m glad you\\\'ve been having so much fun! I can\\\'t wait for Christmas either!', '0000-00-00 00:00:00', '1292618802', '1166082', 'DeziLu218'),
('64719', '21814', 'thanks for the votes of confidence everyone!!', '0000-00-00 00:00:00', '1292623109', '1209910', 'fattech'),
('64720', '21817', 'Way to go, Patty. That is so great that you make good choices at the party. Merry Christmas :)', '0000-00-00 00:00:00', '1292683177', '1204065', 'Kbrin'),
('64721', '21816', 'Isn\\\'t it just like a husband to get all the covers :) Good luck with your heat.-Kelly', '0000-00-00 00:00:00', '1292683254', '1204065', 'Kbrin'),
('64722', '21817', 'Sounds like you were really in the moment and enjoyed every aspect of the day. Excellent!!!\r\nGood luck over the next few weeks.  I am sending good thoughts.\r\n/xo/v', '0000-00-00 00:00:00', '1292690604', '1176002', 'vip140'),
('64724', '21821', 'Great choices! Eating a few little pieces of the candy probally helped you not eat the whole tin a few hours later. I am really learning not to deprive myself, BUT not to over indulge either. Way to go!', '0000-00-00 00:00:00', '1292705906', '1204065', 'Kbrin'),
('64725', '21822', 'Good for you, Rachel. It sounds like you really have it together. We\\\'ll celebrate the 199 :) I know you will get there.', '0000-00-00 00:00:00', '1292706041', '1204065', 'Kbrin'),
('64726', '21823', 'Welcome to the site!! This is a great time of year to start - as you pay attention to what you eat you will learn a lot and will also hopefully keep from putting on extra pounds!!\r\nI saw that Dr. Phil and would love to get the book too! Let me know what you think!\r\nWe all need something that wakes us up - I\\\'m glad you\\\'re here!!\r\nWe are here for you and I look forward to getting to know you through your blog!\r\nMy advice is to plan - for me planning my food and my exercise is what keeps me making good choices. I carry a lunchbag with me wherever I go so I can always make good choices. I read a lot and gain all the info I can. I know where I can eat out and what healthy options there are when I have to. \r\nGood luck!!\r\nPatty', '0000-00-00 00:00:00', '1292757613', '889705', 'ollieseh'),
('64727', '21823', 'Thank you Patty. Planning ahead for my meals is going to be important to me. I work an hour from my home and it\\\'s too convenient to stop my for fast food at lunch time. I spent most of the evening last night cutting up fresh veggies to make quick salads that I can take to work with me. There are several recipes in this book as well that would be good for transport. Christmas won\\\'t be very hard either since its just me and my kids. I can just make what I want and not have to worry about temptations. \r\nI\\\'m excited for this journey and am already on my way to a healthier me.', '0000-00-00 00:00:00', '1292776003', '1211193', 'bannfox'),
('64728', '21822', 'I want to address so much of this blog. I have the biggest sweet tooth this side of the mississip! Expecially chocolate, but I don\\\'t discriminate! I\\\'ve really had to trip my mind out and make myself believe that it\\\'s really as bad for me as it is! Picture those mountains of sugar from the biggest loser...but not in a good way. I know what you mean about hubby always saying he\\\'s going to start and never getting to first base! Mine told me he wasn\\\'t attracted to me when I was at my thinnest and I shouldn\\\'t get there again. So, my brick house status has been deflated to an unforgiving, but minor maternal bump and all around untone body.', '0000-00-00 00:00:00', '1292781524', '1166082', 'DeziLu218'),
('64729', '21822', 'We had a friend of ours over last night who is over 300 pounds and 19 years old. He was having knee problems as well and I couldn\\\'t help wondering if his pain would be relieved if he lost the extra weight. I\\\'ve been having baby on the brain again too, but I\\\'m going to wait awhile still. I saw this girl at my work who had amazing legs and asked her what she does and she told me she runs. Sounds simple? As far as the cookies, give yourself guidelines(like you mentioned) and you\\\'ll do fine! Love you chic! Happy Baking!', '0000-00-00 00:00:00', '1292782179', '1166082', 'DeziLu218'),
('64730', '21824', 'True dat!!! We are the lucky ones who won\\\'t be suffering from, \\\"bad food belly!\\\" I\\\'m so glad that you get to have a nice break from work and I wish you a very fun holiday! Take care and stay warm!', '0000-00-00 00:00:00', '1292782507', '1166082', 'DeziLu218'),
('64731', '21822', 'The younger they are, the more heartbreaking it is... =/\r\n\r\nI\\\'ve had baby on the brain since April, which is the first newborn I\\\'d held since my babe was one! Holding that little guy just sparked that fire, but I wasn\\\'t quite ready back then, though I went off birth control just in case. My hormones have finally leveled out so I\\\'m back on a regular schedule, which is awesome, because we should be able to time it out and take out at least some of the guesswork.\r\n\r\nRunning for great legs? Really? I guess I could give it a try... I haven\\\'t actually ran since probably high school though, lol. I can get to a good pace on the elliptical, but its not really running, because... Its hard to tell if you\\\'re running or just walking quickly. I could definitely start running outside, though... this spring, when we get our sidewalks back.\r\n\r\nCookies didn\\\'t go well yesterday. I ate a lot of cookie dough, and then had some frosting, and then some of the finished cookies. By the end of the day, I had such a gutache, which was actually nice, because now today I\\\'m not really interested in eating more than one or two cookies... if that.', '0000-00-00 00:00:00', '1292782700', '1182015', 'rales12'),
('64732', '21825', 'I like to start my new years resolutions a little early every year to remind myself that they should be followed even during the holidays. So, maybe you can do the same and really get a head start! I know how you feel because I lost about that much and have been varyingly stagnant ever since! It was alot of work and is a big accomplishment! And I was soooo tired of being sooo good and trying all the time! So, I get it. All we can do is get back into it with the same gusto we had when we lost the weight before! Take care and congrats on the first 35!! Now that you know what works, get back to it sista!', '0000-00-00 00:00:00', '1292782879', '1166082', 'DeziLu218'),
('64733', '21824', 'Enjoy your two weeks off!! You deserve a break :) And all that time with you daughter sounds like a lot of fun!\r\n\r\nI just love how you always have a plan, Patty! I need to work more on being like that; I can just see how much easier it makes everything for you!\r\n\r\nHappy Holidays!', '0000-00-00 00:00:00', '1292782882', '1182015', 'rales12'),
('64734', '21823', 'I think it\\\'s a great time to start too! I think I caught a little bit of that show and the woman on there said that she gains an average of ten pounds every holiday! Whoa!!! That\\\'s crazy!!! How old are your kids? Dating is soo good for morale!!! I know that you don\\\'t want to go if you don\\\'t feel your best, but heck, who does? Life\\\'s too short to wait! I\\\'m glad you are excited! You know, motivation and health are all you really need!!! Take care and happy holidays!', '0000-00-00 00:00:00', '1292783352', '1166082', 'DeziLu218'),
('64735', '21826', 'A happy sunday to you!!!! We just can\\\'t be around that kind of stuff and be trusted!!! Oh, well! Live and learn! I don\\\'t know what to get my hubby for Christmas. We said socks and underwear...the gift that keeps on giving! I was suppossed to bake, but haven\\\'t gotten around to it yet...or anything else for that matter. Good luck beating the clock today!', '0000-00-00 00:00:00', '1292791363', '1166082', 'DeziLu218'),
('64736', '21826', 'Yummy decadent cookies! Peanut butter fudge...might gain weight just reading your blog!  I don\\\'t eat raw cookie dough any more because of all the bad stuff about raw eggs.  Write a list and mark the things you gotta do most important, you will get through them one by one.  Love your cookbook idea.  =^.^=', '0000-00-00 00:00:00', '1292800006', '1193355', 'arcticmom'),
('64737', '21824', 'What a great Christmas present, time with your daughter.  Snow shoes, those are the big tennis rackets that you attach to your boots??? =^.^=', '0000-00-00 00:00:00', '1292800297', '1193355', 'arcticmom'),
('64738', '21825', 'Congratulations on the 35 lb loss! Plateaus have always been the ruin of any lifestyle change I have ever decided to make. Just yesterday I started the 17 day diet. The author was on Dr Phil a couple of weeks ago and he really got my attention taking about how the menus and foods that are eaten change every 17 days. The whole idea is to change your metabolism. I get bored easily and when I go more than a week without seeing any dip in the scale at all, I get depressed and go back to my old ways. This is why I am on here this time. I am determined to make a change and at home I only have my kids 8,10 and 12) to motivate me. When they ask for chips and cookies and mac and cheese all the time it\\\'s just too easy to just have what they are having instead of making myself a salad. \r\n\r\nI have determination this time and I have to be the one in charge. It\\\'s all in your mindset. All I can say is, just keep your head up and the weight loss is possible when you stick with it, just may have to work a little harder at it from time to time.\r\nGood luck and have a wonderful, healthy holiday!', '0000-00-00 00:00:00', '1292801760', '1211193', 'bannfox'),
('64739', '21828', 'Well you\\\'ve made the first step. Sometimes that is the hardest thing. Hope it goes well for you. Wishing you a happy and healthy holiday.', '0000-00-00 00:00:00', '1292802992', '1211193', 'bannfox'),
('64740', '21830', 'What a cute post!! You put a giant smile on my face. :D\r\n\r\nAnd, besides the throwing up part, that sounds like a pretty nice day :)', '0000-00-00 00:00:00', '1292804990', '1182015', 'rales12'),
('64741', '21811', 'Oh my gosh I wouldn\\\'t survive without yoga in my life. It is AMAZING what it can do for one\\\'s mind and body...absolutely AMAZING.\r\n\r\nnamaste :)', '0000-00-00 00:00:00', '1292812377', '1134654', 'dizz15926'),
('64742', '21825', 'You know maintaining your weight is a great accomplishment too! I think we focus on the scales so much that we forget that if we don\\\'t learn how to maintain our weight we will just regain it! So celebrate the accomplishment of maintaining your weight for  weeks!\r\nI have to say that for me it really is not about a plateau, but it really is about me not being as conscientious as I could be. I am learning to change what I think is important! I want to cherish every relationship that I have!! People are more important than food and I need to remember that I am a people too!! So caring for my body is essential!!\r\nBeing more mindful of our food choices is where we all have to start - so enjoy the season, but remember to ask yourself if you really want whatever is tempting to!\r\nTake care and keep us posted :-)\r\nPatty', '0000-00-00 00:00:00', '1292841800', '889705', 'ollieseh'),
('64743', '21826', 'Sometimes we need to be reminded that we don\\\'t really want all the \\\'yucky, unhealthy stuff\\\'! So celebrate that your body is cooperating with your efforts to be healthy:-)\r\nToday I will be doing some baking too!! It will be fun to do this with my daughter and hopefully my son will be around some too (if he has time off work)!\r\nI love that you are making matching aprons for you and your hubby!!!!!\r\nTake care and enjoy the holidays! It truly is magic with a little one in the house!\r\nPatty', '0000-00-00 00:00:00', '1292842177', '889705', 'ollieseh'),
('64744', '21827', 'Your new revised menu sounds great!!!\r\nI always try to have something on hand that I can grab for breakfast on the way out the door if I don\\\'t have time for my standard breakfast of steel cut oats, fruit and yogurt! I have a recipe for yummy bran/fruit muffins that I bake and freeze ahead for just that kind of a situation!\r\nKeep planning my friend - you are on the right track:-)\r\nPatty', '0000-00-00 00:00:00', '1292842390', '889705', 'ollieseh'),
('64745', '21828', 'Welcome to the site!!!\r\nTell us more about you!!!\r\nWe are here to encourage and support you so I am glad you found us!\r\nPatty', '0000-00-00 00:00:00', '1292842509', '889705', 'ollieseh'),
('64746', '21829', 'I am so glad you have reconnected with your friends!!\r\nYou know I think we have a lot of unrealistic expectations about our lives and especially the holidays! We watch these movies that give us strong messages and in the end make us feel lonely. You know what - I make a point every day of writing down what I am grateful for and it helps me to keep things in perspective!! I have soooo much more to be thankful for than I use to believe!! It is also a good motivator for me to help me stick to my healthy lifestyle!!\r\nHave a wonderful Christmas and keep us posted on how things go - we are here for you!!\r\nPatty', '0000-00-00 00:00:00', '1292842805', '889705', 'ollieseh'),
('64747', '21830', 'Awesome!!\r\nHappy Anniversary :-)\r\nPatty', '0000-00-00 00:00:00', '1292843149', '889705', 'ollieseh'),
('64748', '21785', 'Congrats Cassie!!\r\nThanks for the inspiration:-)\r\nPatty', '0000-00-00 00:00:00', '1292843408', '889705', 'ollieseh'),
('64749', '21830', 'Happy Day! Here\\\'s to trusting that we will get what we need!  Love that!', '0000-00-00 00:00:00', '1292853271', '1176002', 'vip140'),
('64750', '21830', 'Firstly, congratulations on 21 years together! In this day and age that\\\'s really beautiful to hear. Happy anniversary :)  Secondly, I really loved this post! (Aside from the fact that your poor son was sick!) All of the kids home, and sharing special moments with your husband. Lucky woman!!', '0000-00-00 00:00:00', '1292854005', '822847', 'CSL-Bailey'),
('64752', '21828', 'You\\\'ve stumbled upon a number of great resources here! The community (which you can connect with via our blogs and message boards) is very supportive, and can help you stay motivated! Check out the Recipes and fitness videos, the workouts and exercise demos, the Expert blogs, newsletters, Trackers (meal/weight/exercise) and so much more!!!  GOOD LUCK and we can\\\'t wait to hear more and more about you!', '0000-00-00 00:00:00', '1292855101', '822847', 'CSL-Bailey'),
('64753', '21785', 'Way to go Cassie! I love how you make your new healthy lifestyle fun.  All the journeys are amazing =^.^=', '0000-00-00 00:00:00', '1292855884', '1193355', 'arcticmom'),
('64754', '21830', 'Thank you for the goodwishes, my son is feeling better today! Yay!', '0000-00-00 00:00:00', '1292865388', '1193355', 'arcticmom'),
('64755', '17680', 'Good luck to you, Trish.  How are you doing lately?', '0000-00-00 00:00:00', '1292868590', '1182786', 'SalmonRose'),
('64756', '21831', 'I am also new to the diet.com world. I am finding it very helpful to be on here, reading other blogs and blogging myself. I don\\\'t really have a support system here at home because its just me, my 3 kids and my grandmother. They don\\\'t understand what I\\\'m trying to do, nor how to support me. I need support from people who know what I am going through. I wish you the best of luck on your weight loss journey and hope you have a wonderful Christmas.', '0000-00-00 00:00:00', '1292868823', '1211193', 'bannfox'),
('64757', '21833', 'And what a gorgeous face too! :)  Have a wonderful break. =^.^=', '0000-00-00 00:00:00', '1292872652', '1193355', 'arcticmom'),
('64758', '21829', 'thanks for your comment. you are right. i need to make a list of what i\\\'m thankful for and not worry to much about my weight. thank you and have a wonderful christmas too.', '0000-00-00 00:00:00', '1292876455', '1113672', 'djmelissa03'),
('64759', '21833', 'Diana, I have been wondering where you have been!! Take care my friend:)\r\nPatty', '0000-00-00 00:00:00', '1292882365', '889705', 'ollieseh'),
('64760', '21831', 'Hey welcome to the site!!\r\nI look forward to getting to know you through your blog!!\r\nPatty', '0000-00-00 00:00:00', '1292882531', '889705', 'ollieseh'),
('64761', '21834', 'I love how positive and upbeat you are!! Congrats on the weight loss and thanks for the inspiration!!\r\nPatty', '0000-00-00 00:00:00', '1292882725', '889705', 'ollieseh'),
('64762', '21835', 'Nothing but healing thoughts your way. Thanks for sharing and keep us posted! xo/v', '0000-00-00 00:00:00', '1292892486', '1176002', 'vip140'),
('64763', '21834', 'As a huge dough eater too sounds like you did a great job! Be kinder to yourself. I am confident that you can begin to model all kinds of positive behavior for yourself and your children...great to have you here!', '0000-00-00 00:00:00', '1292893387', '1176002', 'vip140'),
('64764', '21785', 'Thx for the encouraging testimonial and for losing weight the healthy way. :-)', '0000-00-00 00:00:00', '1292896217', '1156917', 'jcs0103'),
('64765', '21834', 'Congrats on starting and keep your head up! This journey is hard, but you\\\'re going to be the one posting your successes soon! I can\\\'t wait to read them! And the excitement you express is amazing!', '0000-00-00 00:00:00', '1292898218', '1167070', 'Inner_Me_100'),
('64766', '21833', 'Take care and I hope that things start to fall back into place! Take care woman!', '0000-00-00 00:00:00', '1292898426', '1167070', 'Inner_Me_100'),
('64767', '21835', 'My prayers tonight and every night will now have you in them. Thank you for sharing. Wishing you the best juju.', '0000-00-00 00:00:00', '1292900750', '1167070', 'Inner_Me_100'),
('64768', '21835', 'I will include you in my prayers, James. Wishing you peace and joy this Christmas! Beth', '0000-00-00 00:00:00', '1292903760', '1211193', 'bannfox'),
('64769', '21837', 'I think that when you are starting, you have to do what you are comfortable with to start. If you push yourself too much and give yourself unrealistic goals, then you will fail and feel like you can\\\'t do it. You don\\\'t want that! So, work out how you need to to start and then add on more and more. I love being on the elliptical and I have been consistent with exercise for the past 2 months. And trust me girl, it is not easy, so more power to you! I add a few minutes to my elliptical time each week. And I think just sweating is rewarding! So you go girl and do what\\\'s best for you!', '0000-00-00 00:00:00', '1292904530', '1167070', 'Inner_Me_100'),
('64771', '21838', 'Amazing, 7lbs hurray!!! you will accomplish your weight loss goals.   As a side note, I did buy a VB bra for $45 and still disappointed with it.  beautiful yes, functional? not a stitch.  I\\\'ll stick with my Gilligan O\\\'malley\\\'s from Target for $16 bucks, versatile and styles sooooo pretty.  Can\\\'t wait till next Monday to hear how you did.\r\nMerry Christmas to you too =^.^=', '0000-00-00 00:00:00', '1292922124', '1193355', 'arcticmom'),
('64772', '21837', 'Walking 10 minutes is awesome!  You don\\\'t have to race through your workouts or run around the block just yet, there\\\'s so much to think about, form, technique, breathing.  Most rewarding serious \\\"lunges\\\", Most rewarding fun \\\"ice skating\\\". =^.^=', '0000-00-00 00:00:00', '1292923365', '1193355', 'arcticmom'),
('64773', '21835', 'Saying prayers, sending love and hugs. =^.^=', '0000-00-00 00:00:00', '1292924152', '1193355', 'arcticmom'),
('64775', '21835', 'James,  \r\nI am so glad your doctor gave you a complete physical\r\nI am so glad you\\\'ve had your specialist appointment, I am so glad you are having additional tests \r\nI am so glad you have been working at a healthy lifestyle\r\nI am so glad you have a supportive family and church community\r\nI am so glad you have shared with us!\r\nYou know you and your family are in my prayers!!\r\nTake care! We are here for you!!\r\nStay in touch:)\r\nPatty', '0000-00-00 00:00:00', '1292928193', '889705', 'ollieseh'),
('64776', '21836', 'A plan is the key - way to go! Those cookies have been put in their place!\r\nI do mini workouts at work - so every time I go to the bathroom (and if I\\\'m drinking my water I go a lot) I do 10 squats, or 6 forward lunges per leg, or 10 side lunges per leg, or 20 step ups (we have a step stool that works good), or 15 push ups while standing and leaning against the counter. The goal for me is to get my heart rate up, not break a sweat in my work clothes and still get my muscles fired. These little mini workouts work for me and keep me alert and in good shape!\r\nLet me know what you end up doing!\r\nPatty', '0000-00-00 00:00:00', '1292928590', '889705', 'ollieseh'),
('64777', '21837', 'Walking 10 minutes at a time is a great way to start!! I started there - I use to go a certain distance in 10 minutes and then I would time myself and try to take a minute off so that I always pushed myself a little. Soon I was walking farther and longer!! I remember when I first went to the gym I had a tough time doing 10 min. on the treadmill and that the 20 min of weight machines was my reward for staying on the treadmill. I liked the weights cause I could do it and I could sit down!! Wow, was I out of shape!!\r\nTry to add some strength training moves too to fire those muscles. Muscles burn more calories and keep your metabolism fired!!!\r\nYou can do this my friend - if I can so can you!! Now I actually hike and snowshoe and I can keep up with my young adult children :)\r\nI look forward to hearing how it goes !\r\nPatty', '0000-00-00 00:00:00', '1292928972', '889705', 'ollieseh'),
('64778', '21838', 'Congrats - 7 lbs in 2 weeks is awesome!!!!! \r\nYou are setting yourself up to reach that goal!\r\nKeep on keepin\\\' on and Merry Christmas!\r\nPatty', '0000-00-00 00:00:00', '1292929163', '889705', 'ollieseh'),
('64779', '21835', 'James, I wish you all the best. I will keep you in my prayers. Keep fighting! :)', '0000-00-00 00:00:00', '1292938326', '1063605', 'KSeay7329'),
('64780', '21835', 'Our thoughts are with you James - we\\\'re sending amazing amounts of love and prayers your way!!! We are all here for you, and I\\\'m glad that you felt comfortable enough to tell us what\\\'s going on in your life.', '0000-00-00 00:00:00', '1292943629', '822847', 'CSL-Bailey'),
('64781', '21831', 'Thanks everyone!  It\\\'s really great to meet you all!', '0000-00-00 00:00:00', '1292953289', '1210481', 'thinspirednycity'),
('64782', '21841', 'Hello there!\r\nTo answer your question I have few workout DVD\\\'s on hand.  I cannot get enough of Jillian Michael\\\'s workouts and circuit training!  Good luck with everything!', '0000-00-00 00:00:00', '1292953574', '1210481', 'thinspirednycity'),
('64783', '21840', 'Enjoy the holidays and wishing you all the best!!\r\nPatty', '0000-00-00 00:00:00', '1292956192', '889705', 'ollieseh'),
('64784', '21835', 'I\\\'m not a praying person, but you will definitely be in my thoughts! I hope it turns out to be nothing, but if that\\\'s not the case -- I am thankful that your doctors found it and that they can give you the treatment you need. Please, please keep us updated. Stay strong.\r\n\r\n-Rachel', '0000-00-00 00:00:00', '1292956456', '1182015', 'rales12'),
('64785', '21840', 'Me too! Thanks Kristina! I hope your trip is better than you could imagine!!!! Take care!', '0000-00-00 00:00:00', '1292956487', '1166082', 'DeziLu218'),
('64786', '21839', 'I love your heart!!! Thanks for your blog! I\\\'ll be thinking of ways to get the fam. moving over the Holidays!', '0000-00-00 00:00:00', '1292956715', '1166082', 'DeziLu218'),
('64787', '21841', 'It\\\'s all about the lunges, donkey kicks, fire hydrants, one legged squats, jumping jacks, butt lifts and all the crunches you can think of!!!! Oh, and bring your weights in the car and do them on the fly!!', '0000-00-00 00:00:00', '1292956879', '1166082', 'DeziLu218'),
('64788', '21841', 'I go up and down on my daughter\\\'s step stool while watching TV. It can REALLY get your heart pumping and a good sweat going! I shoot for around 500 steps (step up, step down = 1)\r\n\r\nYou can also try push ups, tricep dips (use the edge of the couch) and wall squats.', '0000-00-00 00:00:00', '1292957679', '1063605', 'KSeay7329'),
('64789', '21835', 'James, thank you for being on this journey with us! I\\\'ve enjoyed your communications so much and consider you my friend! I wish you a speedy recovery! I also hope that during this holiday season, you can try not to worry and tackle this challenge just as you have your weightloss! We are here for you and are wishing you nothing but the best!!!!!', '0000-00-00 00:00:00', '1292958054', '1166082', 'DeziLu218'),
('64790', '21830', 'Happy Anniversary!!! I\\\'m glad that the day turned around for you!!!', '0000-00-00 00:00:00', '1292958353', '1166082', 'DeziLu218'),
('64791', '21836', 'If you\\\'re at your desk, you can do leg lifts. I lift my knee until it touches the desk, and then I lift my whole leg until my toe touches the desk. Make sure your posture is straight and you can flex your ab muscles too. That\\\'s all I\\\'ve found without looking funny!!! Also, I used to lift a five pound weight in my car on the commute to and fro. Just be careful!', '0000-00-00 00:00:00', '1292961209', '1166082', 'DeziLu218'),
('64792', '20194', 'I use fatsecret.com to log my food. It is awesome and I have a phone app on my android phone to log it wherever I go. I can also look up foods at different restaurants to make healthy eating decisions. I lost 45lbs in 8 months thanks to logging my food. It really works!', '0000-00-00 00:00:00', '1292966118', '1181017', 'sjeter77'),
('64793', '21841', 'Blizzard, wow! Buns of Steel, far cry from body sculpting (yeah have to pull out the VCR) :)  See how many times I can run up and down the stairs (15 stairs).  And like Dezi, lunges, leg lifts and crunches.  I am lucky though to have an elliptical and Norditrack. Let us know what creative ideas you come up with. =^.^=', '0000-00-00 00:00:00', '1292966327', '1193355', 'arcticmom'),
('64794', '21836', 'You both are amazing! I\\\'m going to give these things a shot! And I will be letting you know how it goes.', '0000-00-00 00:00:00', '1292969188', '1167070', 'Inner_Me_100'),
('64795', '21843', 'Don\\\'t give up! You can do it. We all have those days and times. I hope that you find the strength to get through this time!', '0000-00-00 00:00:00', '1292969521', '1167070', 'Inner_Me_100'),
('64796', '21839', 'Great blog! I\\\'m happy that you got to relax! It\\\'s always good to get some you time and you deserve it. We have young kids in our family, so we get to be running around after dinner! But I\\\'m going to try and think of something to get the adults up and moving! Great idea!', '0000-00-00 00:00:00', '1292969900', '1167070', 'Inner_Me_100'),
('64797', '21838', 'Congrats lady! It sounds like you are doing amazing! Keep it up! You will get to your goal in no time!', '0000-00-00 00:00:00', '1292970040', '1167070', 'Inner_Me_100'),
('64798', '21844', 'it can be frustrating with trying to find a diagnosis. it took a few years to get mine right but i have bipolar and depression. so hang in there it will come soon.', '0000-00-00 00:00:00', '1292974006', '1113672', 'djmelissa03'),
('64799', '21843', 'i had to go to the hospital b/c of that culprit - stress. it is tuff but maybe you won\\\'t be like me and end up in a hospital. i\\\'ve had it worst. just thank someone has it worst than you. you will feel better. just trying to make you feel beter. good luck', '0000-00-00 00:00:00', '1292974166', '1113672', 'djmelissa03'),
('64800', '21844', 'Keep breathing...keep positive...know that we are all thinking good thoughts...xo', '0000-00-00 00:00:00', '1292977371', '1176002', 'vip140'),
('64801', '21839', 'Love you taking time as a treat too! We always try to skate or ski or at least walk during the holiday...I am planning on sticking to my workout and meditation during the holiday week...I think we can do it!!!', '0000-00-00 00:00:00', '1292977828', '1176002', 'vip140'),
('64802', '21838', 'Great job! I think the bra idea is great. I\\\'ve never even step foot in that store...why when I can\\\'t wear any of it. It always just depressed me. I think that\\\'s awesome. Keep up the good work and you will be at your goal before you know it!', '0000-00-00 00:00:00', '1292990570', '1211193', 'bannfox'),
('64803', '21839', 'That\\\'s great. It\\\'s important to have personal, unscheduled time... Reading, exercising, time with family. My kids are getting the new Xbox Kinect for Christmas, so we will be spending our day playing with that ;-) I plan to keep things moving that day as well!', '0000-00-00 00:00:00', '1292991142', '1211193', 'bannfox'),
('64804', '21847', 'That\\\'s wonderful! I\\\'ve spent most of my life trying to NOT be noticed and I would love the feeling of WANTING to be noticed. Congratulation!', '0000-00-00 00:00:00', '1292991821', '1211193', 'bannfox'),
('64805', '21838', 'Thanks everyone!  Maybe I will check out that bra at target instead (;  Its really great having so much support.  It really makes me feel great!', '0000-00-00 00:00:00', '1292994141', '1209386', 'hunneybee1984'),
('64806', '21848', 'THe one thing I struggle with is consuming enough water!  Good luck!  Stay motivated!', '0000-00-00 00:00:00', '1292994407', '1209386', 'hunneybee1984'),
('64807', '20291', 'The primary most necessary step it\\\'s best to precisely do is to giggle by yourself and swear to god as you may be pleased each-time you try to lose your weight. Most people will likely be serious with any weight reduction strategies that it makes unfavorable attitude or emotion at the begining. Be blissful is step one you need to do! My notes were too short for the report I needed until I stumbled on this information. I am sure this will make a good impression once I have done a few edits.\r\nThanks for making my job easier.\r\nhttp://www.clenbuterol24.com', '0000-00-00 00:00:00', '1293001351', '1211716', 'clenbuterol'),
('64808', '21505', 'This is my first time i go post. I collected so many interesting things in your site especially its discussion. From the tons of comments on your posts, I guess I am not the only one having all the enjoyment here! keep up the good work.Regards\r\nhttp://www.clenbuterol24.com', '0000-00-00 00:00:00', '1293004856', '1211716', 'clenbuterol'),
('64809', '21819', 'Great idea - planning everything in advance… It also helps to know what I want, to see things clearly.\r\nI use to, for example, plan where I\\\'m going to do my shopping\\\'s. Each type of food has its place, its shop.\r\nI put an emphasis on healthy food.\r\nI invite you to visit my site too: http://the-weight-loss-solution.com/', '0000-00-00 00:00:00', '1293006522', '1211721', 'RonyB'),
('64810', '21849', 'Love your \\\"fire of motivation\\\" quote! It\\\'s a keeper. While the boss\\\'s wife might think it\\\'s cute to take random photos, it was rude of her to post an unflattering photo of you on fb, I  mean are there any back side, bad angled photos of her on there?  I didn\\\'t think so. Be Kind To Yourself. =^.^=', '0000-00-00 00:00:00', '1293012295', '1193355', 'arcticmom'),
('64811', '21844', 'Hang in there my friend!\r\nWaiting is sooooo hard!\r\nFocus on what you can control!!\r\nPatty', '0000-00-00 00:00:00', '1293016912', '889705', 'ollieseh'),
('64812', '21845', 'Welcome to the site!\r\nI find that blogging helps me to see where I really am at!! It is also a great way to get the support and encouragement that we all need!\r\nKeep blogging!\r\nPatty', '0000-00-00 00:00:00', '1293017118', '889705', 'ollieseh'),
('64813', '21847', 'Congrats!!\r\nYou have done awesome!!\r\nThanks for the inspiration!\r\nKeep it up!!\r\nPatty', '0000-00-00 00:00:00', '1293017285', '889705', 'ollieseh'),
('64814', '21849', 'I relate to your aversion to pictures!\r\nI think that using the pics as a motivation is great! I did that and keep going back and looking at that horrific picture! It keeps me on track! I have also learned that I need to also be kind to myself - its a tricky balance but beating yourself up doesn\\\'t work in the long haul, just remember that you deserve to be healthy and fit!! \r\nHang in there!\r\nPatty', '0000-00-00 00:00:00', '1293017672', '889705', 'ollieseh'),
('64815', '21848', 'Woo hoo!! It is awesome that you could resist that temptation!!\r\nYou are doing soooooo well!!\r\nCongrats!\r\nPatty', '0000-00-00 00:00:00', '1293017870', '889705', 'ollieseh'),
('64816', '21841', 'So, I took some of your suggestions and made up a little work out routine. I had Tuesday off of work, so I made that my Workout Extravaganza Day! I realized that the gym will be closed on Friday and Saturday, so I over did the exercising a bit, but that is okay every now and then! Here is what I did:\r\n1 hour Leslie Sansone Walking DVD (love it for days that I am stuck home)\r\nWent up and down my stairs (total of 500 steps)\r\nDid a lot of leg work with weights (I have 5 and 15 pound weights).\r\nI hit up my biceps, triceps and shoulders with the hand weights that I have. \r\nI did a few push-ups and ab work with the Bender Ball. \r\nI held a plank for a minute, and I ended with a 30 minute yoga routine. \r\n\r\nI felt great afterwards! I know what I will be doing on Friday and Saturday between family visits. I am taking DeziLu\\\'s advice of taking the weights with me in the car. My husband is driving, so I could get in a great arm workout! \r\n\r\nThank you all for your suggestions!', '0000-00-00 00:00:00', '1293027958', '1148432', 'Celtic1916'),
('64817', '21851', 'Well done!  You are so wise to not get caught up in the number and instead focus on the process.  Sounds great.  You should be very proud of your staying power!\r\nHave a great holiday!', '0000-00-00 00:00:00', '1293028337', '1176002', 'vip140'),
('64818', '21847', 'You are on your way!\r\nKeep up the great work.  It is a joy to feel your happiness and pride!\r\nYippeee!', '0000-00-00 00:00:00', '1293028429', '1176002', 'vip140'),
('64819', '16199', 'Natural Balance also offers coupons that can be used to save money off the purchase of their products either online or at your local pet food store. Coupons are an awesome way to save money and they are easy and fun to find. Most products will have coupons available and dog food is no exception. Most brands will have coupons available and can off often save you around five dollars off your next purchase of your dog food.\r\niron rich foods', '0000-00-00 00:00:00', '1293036894', '1211753', 'noman10100'),
('64820', '21854', 'Wow - I just exhaled a huge sigh of relief for you! What a wonderful holiday present. I\\\'m so happy for you and your family!', '0000-00-00 00:00:00', '1293037742', '822847', 'CSL-Bailey'),
('64821', '21854', 'Awesome news! You\\\'re so patient and brave and all that waiting.  I\\\'m so happy with your good news!  Now go and have a magical Christmas.  BLDs please. =^.^=', '0000-00-00 00:00:00', '1293038321', '1193355', 'arcticmom'),
('64822', '21845', 'Thanks Patty. : )', '0000-00-00 00:00:00', '1293039191', '1211657', 'MojoVB'),
('64823', '21840', 'I\\\'m glad to hear that you put the scale away! I\\\'m sure you\\\'ll look fantastic for your vacation, and it definitely sounds like you\\\'ve gained some serious self-confidence, which does a lot to add to how beautiful you already are! :)\r\n\r\nBuying \\\"unmentionables\\\" is a lot more fun when you\\\'ve been being so nice to your body, isn\\\'t it? :D I feel sexier just THINKING about buying some! :D\r\n\r\nHappy holidays!! Enjoy your vacation!', '0000-00-00 00:00:00', '1293047351', '1182015', 'rales12'),
('64824', '21847', 'Being in the healthy weight range for you has got be motivating! I\\\'m excited to move from \\\"obese\\\" to just \\\"overweight\\\"... hehe.\r\n\r\nYou\\\'ve done amazing, and you look great!', '0000-00-00 00:00:00', '1293047537', '1182015', 'rales12'),
('64825', '21852', 'Every time you describe your moments of meditation, I think, \\\"Man. I should really give this a try!\\\" I know what you\\\'re talking about, about the balance, and I know the feeling of being close to finding balance, and I definitely know the chaotic, unbalanced lifestyle, too... but I\\\'ve never quite been \\\"walking the walk\\\" of balance, as you said. I think I\\\'ll start just sitting still for a little while every day. It sounds so nice. :)\r\n\r\nCongratulations on being 46lbs down! I am fully confident that you\\\'ll make 50 by your birthday!\r\n\r\nGood luck! :D', '0000-00-00 00:00:00', '1293047763', '1182015', 'rales12'),
('64826', '21855', 'I\\\'m so sorry to hear that it didn\\\'t take. I can just see how ready you are to be a mother! I hope it works the next time you try!\r\n\r\nMerry Christmas to you!', '0000-00-00 00:00:00', '1293047870', '1182015', 'rales12'),
('64828', '21854', 'Yeah!!!!! What a relief!\r\nMerry Christmas my friend!!!\r\nPatty', '0000-00-00 00:00:00', '1293047946', '889705', 'ollieseh'),
('64829', '21854', 'I exhaled a huge sigh of relief too, Bailey! A loud one!\r\n\r\nJames, I am very happy to hear that you don\\\'t have cancer! I was scared for you, but it seems like you\\\'ve been given the best Christmas gift a person could ask for -- clean bill of health. :) Merry Christmas!', '0000-00-00 00:00:00', '1293048015', '1182015', 'rales12'),
('64830', '21852', ':)\r\nWe have sooooo much in common!\r\nPatty', '0000-00-00 00:00:00', '1293048108', '889705', 'ollieseh'),
('64831', '21851', 'Congrats!!\r\nYou are doing so well!\r\nMerry Christmas to you!!!\r\nPatty', '0000-00-00 00:00:00', '1293048211', '889705', 'ollieseh'),
('64832', '21855', 'I missed you!!! I am glad you are back!\r\nI am sorry that you are not pregnant! But I definitely think that if you work on a healthy you it will make your pregnancy much easier!!\r\nTake care and I hope you have a Happy Holiday:)\r\nPatty', '0000-00-00 00:00:00', '1293048445', '889705', 'ollieseh'),
('64833', '21856', 'Wow, I think making the decision not to go out is awesome!! I\\\'m not sure I could have done that!\r\nThe gym membership sounds like a great idea for you on so many levels!! Keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1293050504', '889705', 'ollieseh'),
('64834', '21857', 'I\\\'m happy for you girl! Congrats! Now that you have that spirit, don\\\'t let it go!', '0000-00-00 00:00:00', '1293053322', '1167070', 'Inner_Me_100'),
('64835', '21854', 'Yay! That\\\'s relieving! I\\\'m so glad to hear it! I was holding my breathe through this blog, but it\\\'s good that you are in the clear! Happy Holidays!', '0000-00-00 00:00:00', '1293053434', '1167070', 'Inner_Me_100'),
('64836', '21858', 'You are doing great!!\r\nEnjoy your time with family and congrats on all your hard work!!\r\nMerry Christmas!\r\nPatty', '0000-00-00 00:00:00', '1293065392', '889705', 'ollieseh'),
('64837', '21857', 'Love it...and shopping with a daughter is truly a pleasure!\r\nI think over the long term we need to realize that our level of intensity may  come and go...and that is natural...I guess the key is how do we maintain the healthy choices when the intensity is low.  Fact is, I think you have nailed it over the past few months! Now you are ready to work again...remind me of this when I am having a low intensity phase!\r\nYou keep making it happen....thanks!\r\nxo/v', '0000-00-00 00:00:00', '1293074616', '1176002', 'vip140'),
('64838', '21856', 'I am with Patty...the gym idea is great and it would be a perfect gift to yourself...don\\\'t hesitate...make it happen!\r\nIt is so easy to overeat this time of year...I found myself going back  for seconds tonight when I really should have just stopped. But I came home and did the second half of my workout and have tried really hard to only drink water tonight but I couldn\\\'t resist a couple of small meringues... I am trying hard to just move on... Tomorrow is a new day to make better choices...\r\nSo be kind to yourself...that 205 will happen...xo', '0000-00-00 00:00:00', '1293075258', '1176002', 'vip140'),
('64839', '21854', 'A happy dance! Go have a great holiday and enjoy your children and family!!!!\r\nThanks for keeping us posted...xo', '0000-00-00 00:00:00', '1293075469', '1176002', 'vip140'),
('64840', '21854', 'Wow, thats exciting! I\\\'m so happy to hear that you have good news. Good luck getting getting back on the bandwagon!', '0000-00-00 00:00:00', '1293078965', '1211193', 'bannfox'),
('64841', '21856', 'I wouldn\\\'t beat myself up too bad.  Yes you might have made some poorer decisions on eating but this is a really hard time of year.  Just start tomorrow anew. Its  good to see you still staying determined to lose the weight.  The week will be over with soon enough!  Good luck!  (btw, i cheated today and did have some arby\\\'s and i was beating myself up for it, but tomorrow is a new day :)', '0000-00-00 00:00:00', '1293079207', '1209386', 'hunneybee1984'),
('64842', '21856', 'We have all made decisions that weren\\\'t the best for us and I am just as bad about the guilt, but I just remind myself that tomorrow is another day. Learn from the not-so-good choices and make healthier ones tomorrow.', '0000-00-00 00:00:00', '1293080395', '1211193', 'bannfox'),
('64843', '21857', 'That\\\'s exciting! I can\\\'t wait until I get to that point in my exercise. I know that it takes time. Good luck with the shopping and have a wonderful Christmas.', '0000-00-00 00:00:00', '1293080602', '1211193', 'bannfox'),
('64846', '13154', 'Why should we choose bizsuper.com?\r\nwww.bizsuper.com  Designer have huge brand, high quality and excellent designs. Brand name shoes such as Nike shoes and Timberland shoes are not affordable though everyone wants to own them. www.bizsuper.com  makes designer jeans,handbags,shoes,clothings affordable to every person. \r\nArmani Jeans£¬\r\nChristian Audigier£¬\r\nVersace Handbags£¬Don¡¯t doubt about the quality of our products. There are thousands upon thousands of people shop online. If the our products are not in excellent quality, nobody will buy them anymore. www.bizsuper.com', '0000-00-00 00:00:00', '1293095223', '1211824', 'www.bizsuper.com'),
('64849', '13154', 'www.bizsuper.com offer you cheap christmas gift UGG,GUCCI,LV,NIKE,JORDAN,ARMANI,POLO,ED HARDY \r\nArmani Jeans£¬\r\nChristian Audigier£¬\r\nVersace Handbags£¬\r\n just cavalli jeans \r\n red monkey jeans \r\n Abercrombie Fitch jeans \r\n Affliction jeans \r\n men Coogi jeans \r\npaul smith purse\r\nprada handbags 2011\r\nD&B handbags\r\nfendi spy bag\r\ncoach tote handbags\r\nwww.bizsuper.com', '0000-00-00 00:00:00', '1293095426', '1211824', 'www.bizsuper.com'),
('64852', '21857', 'Nice you got your energy back. It\\\'s so nice to feel relaxed and have used your body after a great work out.\r\nGetting into the Christmas spirit can sometimes be hard - you just made it before it was too late ;)\r\nMerry Christmas :o)', '0000-00-00 00:00:00', '1293098010', '1186784', 'Joyze'),
('64853', '21860', 'Awesome Kaylie!!\r\nI am amazed that you are still able to stand after 6 Zumba classes!!\r\nYou are right - we have the choice to change our own lives, to change others and to be changed by others!!\r\nI am celebrating with you friend :)\r\nPatty', '0000-00-00 00:00:00', '1293099929', '889705', 'ollieseh'),
('64854', '21861', 'Awesome!! You have done so well!!\r\nYou now know that you have the ability to be in control!! Remember that - YOU CAN DO IT!!!!\r\nI am soooo proud of you - you should be proud too:)\r\nPatty', '0000-00-00 00:00:00', '1293100169', '889705', 'ollieseh'),
('64856', '21856', 'It\\\'s sooo hard to stay on the right track during the holidays. Just like you stayed away from the meal out, you should stay away from baking. If you put me in front of any kind of food, I\\\'d like to eat it, it\\\'s only natural. Abstinance is the best policy! Today, instead of feeling down about it, put your motivation back where it belongs!!! Love ya sista!', '0000-00-00 00:00:00', '1293118593', '1166082', 'DeziLu218'),
('64857', '21860', 'I was thinking about getting some certifications too. Do you make good money teaching the classes or is it pro bono stuff?', '0000-00-00 00:00:00', '1293119750', '1166082', 'DeziLu218'),
('64858', '21857', 'Joyze, nice to see you on here again! Patty, It is good that you are feeling stronger now and it can only get better! Fa la la la la!!!', '0000-00-00 00:00:00', '1293120049', '1166082', 'DeziLu218'),
('64860', '21785', 'that\\\'s great. i remember going from 230 to 160 in 3 months, but i then i put on 20 pounds after because of my dad. said i had to get muscles to protect myself. lol :)... keep going strong. i was 18 so it was easier then. god bless', '0000-00-00 00:00:00', '1293123621', '1211852', 'solejj70'),
('64861', '21780', 'After losing over 100 pounds, I felt pretty confident in my knowledge of \\\'tools\\\' (so to speak) and exercises, but I bought one of these little beauties (NOT because of the sexual suggestiveness, despite my husbands constant teasing) thinking it was a convenient, one tool type of thing. Too bad I threw the box away...this is the most expensive paper weight I own. On the plus side, it\\\'s a bright white color that matches all of the decor on the desk :) After you put it in a more professional perspective I feel silly for even owning it, but that model WAS pretty cut and she only uses it 6 minutes a day, right?....RIGHT???', '0000-00-00 00:00:00', '1293126165', '127711', 'cerah911'),
('64862', '21860', 'You\\\'re so awesome ;) Your updates are always so positive!!!', '0000-00-00 00:00:00', '1293128268', '822847', 'CSL-Bailey'),
('64863', '21858', 'I love Christmas too!!!  Good for you for making a plan - that\\\'s a smart move. Merry Christmas - have a great time with your family!', '0000-00-00 00:00:00', '1293128395', '822847', 'CSL-Bailey'),
('64865', '21868', 'I know what you mean! I\\\'ve always had a really bad self-image. It doesn\\\'t matter how buff I get, it\\\'s always going to be something.', '0000-00-00 00:00:00', '1293129656', '1166082', 'DeziLu218'),
('64866', '21866', 'Yeah, buddy! I know what you mean about the low key shin digs!', '0000-00-00 00:00:00', '1293132572', '1166082', 'DeziLu218'),
('64867', '21860', 'Diana,\r\n\r\nYou can really make some good $ depending on your location and how you go about doing business. If you need any tips or need info on certain classes you\\\'d like to teach I can give you info on WHO to go through to get licensed. I will tell you that if you are looking to teach regular aerobics classes go to www.apexafaa.com AFAA is one of the world wide known group exercise certs. Usually it costs a couple of hundreds of dollars to get your certification. They are running a big time deal right now. Only $99 to go and get certified. Go to the site and see if a cert is anywhere near you and jump on it asap!!\r\n\r\nKaylie', '0000-00-00 00:00:00', '1293133581', '1134654', 'dizz15926'),
('64868', '21866', 'Wishing you a wonderful holiday. Enjoy Christmas morning with your wife and kids...always the best part!', '0000-00-00 00:00:00', '1293133746', '1134654', 'dizz15926'),
('64869', '21866', 'Hoping you have a wonderful Christmas!', '0000-00-00 00:00:00', '1293152158', '1211193', 'bannfox'),
('64875', '21886', 'Good for you for finding something healthy on the Cracker Barrel menu.  Yes, cleaning the house is a great workout, it\\\'s also on the exercise tracker.  Merry Christmas to you too! =^.^=', '0000-00-00 00:00:00', '1293178500', '1193355', 'arcticmom'),
('64876', '21871', 'Thank you! Merry Christmas to you too! =^.^=', '0000-00-00 00:00:00', '1293178691', '1193355', 'arcticmom'),
('64877', '21868', 'We have to re-learn our way of thinking.  It\\\'s about being healthy and being kind to ourselves.  =^.^=', '0000-00-00 00:00:00', '1293179014', '1193355', 'arcticmom'),
('64878', '21866', 'No paint fights okay? that way you won\\\'t have any paint in your hair at church!  Hey what color are you painting the house?  Those plateaus, grrrrr!  BLD\\\'s yummy, wow I\\\'m noisy today!  God Bless! Merry Christmas!!! =^.^=', '0000-00-00 00:00:00', '1293179372', '1193355', 'arcticmom'),
('64879', '21860', 'Those are some powerful words right there \\\"Your life has changed, you are changing lives and people are changing yours every single day\\\".  I just love your energy! =^.^=', '0000-00-00 00:00:00', '1293179951', '1193355', 'arcticmom'),
('64880', '21861', 'Glad you are feeling better.  Baked apples, sounds mmmdelish. =^.^=', '0000-00-00 00:00:00', '1293180284', '1193355', 'arcticmom'),
('64881', '21857', 'Outstanding!  Hurray for tingling muscles!  Merry Christmas to you too :)  =^.^=', '0000-00-00 00:00:00', '1293180598', '1193355', 'arcticmom'),
('64882', '21856', 'Directions: \r\nSay out loud \\\"I am an amazing wife, I\\\'m a wonderful mommy, I\\\'m a caring, loving sister, daughter, FRIEND.  I\\\'m willing to get healthy and I will strive to be KIND TO MYSELF as I get there.\\\"\r\nDrink some water.\r\nRepeat as necessary.\r\n=^.^=', '0000-00-00 00:00:00', '1293182241', '1193355', 'arcticmom'),
('64883', '21858', 'Oh how cute is that.  Yes you are amazing! Merry Christmas to you too! =^.^=', '0000-00-00 00:00:00', '1293182737', '1193355', 'arcticmom'),
('64884', '21866', 'Merry Christmas!\r\nLow key is actually a wonderful way to go!!\r\nPatty', '0000-00-00 00:00:00', '1293184931', '889705', 'ollieseh'),
('64885', '21868', 'I so know what you are saying!! \r\nIt does take a while to retrain our minds!!\r\nI think this has been a huge issue for me over the years - its why I gained so much weight and its why its hard to get it all off!!\r\nCongrats on your weight loss!!\r\nTake care my friend!\r\nMerry Christmas!\r\nPatty', '0000-00-00 00:00:00', '1293185538', '889705', 'ollieseh'),
('64886', '21871', 'Merry Christmas Diana!\r\nPatty', '0000-00-00 00:00:00', '1293185636', '889705', 'ollieseh'),
('64887', '21886', 'Congrats on making the healthiest possible choices!!\r\nYou are doing great!\r\nCleaning can be a workout - I add squats and lunges while I am cleaning and put on some great music!! A walk later may relax you!!\r\nYou are doing awesome!\r\nI hope your headache goes away!!\r\nPatty', '0000-00-00 00:00:00', '1293186082', '889705', 'ollieseh'),
('64888', '21887', 'You\\\'re right! Is about family and friends. Sounds like you will be having a lovely Christmas day...all planned out, lol. Have a wonderful day! Merry Christmas!', '0000-00-00 00:00:00', '1293215488', '1211193', 'bannfox'),
('64889', '21887', 'Your last few lines say it all. Your Christmas sounds fantastic. Enjoy it!', '0000-00-00 00:00:00', '1293219685', '1134654', 'dizz15926'),
('64890', '21888', 'Thanks for sharing - I love blueberry white tea - actually I love all sorts of teas!!\r\nAnyway, I will look for it:)\r\nPatty', '0000-00-00 00:00:00', '1293227370', '889705', 'ollieseh'),
('64891', '21887', 'I hope that you have an awesome day and weekend! It sounds like a blast! Good times are always with the people we love!', '0000-00-00 00:00:00', '1293229147', '1167070', 'Inner_Me_100'),
('64892', '21785', 'u sure are looking good girl:)', '0000-00-00 00:00:00', '1293285796', '1212043', 'southern1983'),
('64893', '21895', 'Always so sweet and eloquent, Merry Christmas to you too!  outlaws-- tee hee :)  =^.^=', '0000-00-00 00:00:00', '1293320832', '1193355', 'arcticmom'),
('64894', '21888', 'Thanks for the head\\\'s up, will try it. =^.^=', '0000-00-00 00:00:00', '1293381726', '1193355', 'arcticmom'),
('64895', '21889', 'You and your friend told him to take a hike, right?  =^.^=', '0000-00-00 00:00:00', '1293382356', '1193355', 'arcticmom'),
('64896', '21896', 'good luck with the exercising the fun way. i have the wii too for my daughter. we just don\\\'t have the biggest loser one yet. i may ask for it next year.', '0000-00-00 00:00:00', '1293391145', '1113672', 'djmelissa03'),
('64897', '21895', 'hope you had a good christmas. good luck to you.', '0000-00-00 00:00:00', '1293391229', '1113672', 'djmelissa03'),
('64898', '21891', 'i know the feeling. i\\\'m back on weight watchers. i\\\'ve got to have a plan if i want to lose 30 lbs.', '0000-00-00 00:00:00', '1293391296', '1113672', 'djmelissa03'),
('64899', '21890', 'i had to cut back on food yesterday. christmas lunch. out of all the good stuff i could only have fried okra and green beans if i wanted to keep my points at bay. believe me i was craving turkey dressing and mac. n cheese. i hope it pays off in the month. it better!', '0000-00-00 00:00:00', '1293391429', '1113672', 'djmelissa03'),
('64900', '21889', 'that is just so rude! i would have said - you too!', '0000-00-00 00:00:00', '1293391511', '1113672', 'djmelissa03'),
('64901', '21888', 'wow i didn\\\'t know they had different flavors. i\\\'ve just been drinking green tea lately. it\\\'s supposed to help you lose weight too. the green tea i got is not that strong. so i drink it plain. good luck take care.', '0000-00-00 00:00:00', '1293391637', '1113672', 'djmelissa03'),
('64902', '21887', 'your right. but i still would like to lose about 2 lbs. this week. if you know what i mean. my boyfriend and i went to an annual christmas eve candlelight service too at our church. it was so peaceful and a lot of joy all around. i just love jesus\\\'s birthday. glad you could go to one too. take care. good luck with planning meals.', '0000-00-00 00:00:00', '1293391842', '1113672', 'djmelissa03'),
('64903', '21886', 'i hope you feel better. you did the menu thing better than i would have. good for you! i would have slacked some on it.', '0000-00-00 00:00:00', '1293392000', '1113672', 'djmelissa03'),
('64904', '21871', 'hope you had a very merry christmas. take care. good luck', '0000-00-00 00:00:00', '1293392063', '1113672', 'djmelissa03'),
('64905', '21868', 'i gained back 18 lbs from not dieting. it made me realize how hard to stay on track it really is. just makes me want to lose the weight esp. what the scale says.', '0000-00-00 00:00:00', '1293392209', '1113672', 'djmelissa03'),
('64906', '21866', 'i hope you had a very merry christmas. this site will help us stay on track. good luck with your weight loss and take care.', '0000-00-00 00:00:00', '1293392333', '1113672', 'djmelissa03'),
('64907', '21897', 'I hope this works for you! I\\\'ve only been a member on here for a week, I\\\'ve blogged everyday and made it almost an obsession. It has kept my mind off eating, and when I\\\'m typing there\\\'s no way I CAN eat. I\\\'m making it my addiction rather than food. \r\n\r\nReading other people\\\'s blogs have helped me in a way to know that I\\\'m not the only one out there struggling with weight. It\\\'s definitely a comfort to me to have others motivating me and being so positive. \r\n\r\nGood luck this go-round and I recommend getting on here every day to look for inspiration!', '0000-00-00 00:00:00', '1293393072', '1211193', 'bannfox'),
('64908', '21889', 'It sort of made me sad. But on the other hand, it made me log-in to diet.com so the outcome could be positive!', '0000-00-00 00:00:00', '1293397391', '861458', 'Miss.J'),
('64909', '21891', 'We all let ourselves down at times, however, you\\\'re an inspiration to me! The way I figure it is that nobody is failing, we\\\'ve all come such a long way in just our attitudes towards moving our bodies and the tug-of-war with food and we\\\'re all learning how to do this. So chin up and I\\\'m so glad you\\\'re on the WII, good for you! =^.^=', '0000-00-00 00:00:00', '1293399482', '1193355', 'arcticmom'),
('64910', '21898', 'That\\\'s how I felt yesterday with the Banana bread and Chicken and Noodles. I got just a taste of each...I wanted more! The kids finished it all off so it was no longer a temptation. I just filled up on a second helping of salad. \r\n\r\nGood job :)', '0000-00-00 00:00:00', '1293407646', '1211193', 'bannfox'),
('64911', '21898', 'Wow good job in fighting off that temptation.  THese last couple days were terrible.  Today was a little better, but i still didn\\\'t make it to my 1200 zone like i like too.  BUt you did a great job.  Your sure to drop some lbs!  good luck!', '0000-00-00 00:00:00', '1293408251', '1209386', 'hunneybee1984'),
('64912', '21891', 'Don\\\'t feel bad, the last couple days were TERRIBLE FOR ME!  i couldn\\\'t stop eating all this crappy unhealthy food.  Just make a promise to get back on track tomorrow that is what I am doing.  Gotta make a list of my goals and the reason i am wanting to lose weight, I think that might help me.  Good luck!  ( I found little snack packs that are only 60 calories and sugar free when you have the urge for chocolate, and they are really good)', '0000-00-00 00:00:00', '1293408441', '1209386', 'hunneybee1984'),
('64913', '21889', 'ugh, Sometimes i just hate men!', '0000-00-00 00:00:00', '1293408516', '1209386', 'hunneybee1984'),
('64914', '21898', 'Baby carrots are really good, I had to learn to eat them plain without dipping in ranch.  =^.^=', '0000-00-00 00:00:00', '1293413255', '1193355', 'arcticmom'),
('64915', '21899', 'Oh finally someone who understands why the house is sooo messy when the kids are home, the whole day seems to be in the kitchen, preparing, eating, clearing up, and I\\\'m also making 6-8 meals.  I hope your knee feels better soon =^.^=', '0000-00-00 00:00:00', '1293443715', '1193355', 'arcticmom'),
('64916', '21901', 'You\\\'re definetly not a let down at all. I feel as if I\\\'ve gained a billion pounds after Christmas and it\\\'s not because I ate that much food. It was just way more food than I usually eat and my body is used to. I swear more food was consumed on Christmas than I eat in 2 days! Thank goodness I have back to back Zumba classes tonight. I will feel a little better afterwards. Keep your head up! The holidays have that effect on everyone. :) You\\\'re an inspiration to all!', '0000-00-00 00:00:00', '1293449081', '1134654', 'dizz15926'),
('64917', '21891', 'Step 1: Being aware of your food choices.\r\nStep 2: Saying no and sticking to your guns when it comes to bad food options.\r\nStep 3: Exercise plan.\r\n...!1 + 2 + 3 = success.', '0000-00-00 00:00:00', '1293449213', '1134654', 'dizz15926'),
('64918', '21899', 'I find it difficult to get my water and tea in when I am at home unless I fill my water bottle and make tea in a pot. I know that I need to drink 4 of my water bottles and 2 pots of tea a day. I manage it when I do this!! For me the good thing about green tea is that I can drink it at any temperature!\r\nSo what are you eating for the first 17 days? Congrats on hanging in there!\r\nI hope your knee gets better. I injured myself in a kickboxing class! Exercises that don\\\'t have resistance (something to kick or to pull or push) can create problems for our bodies at times. Give your body time to heal. \r\nYou are doing great! I do get what you mean about having the kids around. Even though my kids are young adults I still relate to the fact that it is difficult having them around all the time :) and young adults still make messes!!\r\nLet us know how the knee is!!\r\nPatty', '0000-00-00 00:00:00', '1293449910', '889705', 'ollieseh'),
('64919', '21901', 'You know this is a journey and life happens. It is what we do with it that matters!! You are not a bad role model! \r\nYou have established a lot of healthy habits and those 2 pounds will be gone soon - I am sure :)\r\nPatty', '0000-00-00 00:00:00', '1293450076', '889705', 'ollieseh'),
('64920', '21898', 'Wow, that is a great choice!! Congrats on fighting off that temptation!\r\nPatty', '0000-00-00 00:00:00', '1293450267', '889705', 'ollieseh'),
('64921', '21895', 'I am thankful for you too!! Merry Christmas!\r\nPatty', '0000-00-00 00:00:00', '1293450689', '889705', 'ollieseh'),
('64922', '21896', 'Congrats on handling the holidays! Tasting instead of \\\'indulging\\\' is a good way to feel satisfied!!\r\nPatty', '0000-00-00 00:00:00', '1293450926', '889705', 'ollieseh'),
('64923', '21897', 'I will be looking forward to reading your blogs!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1293451207', '889705', 'ollieseh'),
('64924', '13516', 'So, what\\\'s a \\\"small piece\\\"?', '0000-00-00 00:00:00', '1293456336', '1211701', 'Tborg'),
('64925', '21899', 'I am eating fresh fruits and veggies, chicken and sometimes tuna. The 1st phase (17 days) is similar to the atkins diet. No sugar, no bread/pasta, potatoes. We can have eggs whites as a protein. All fruits are allowed and as much as you want with the exclusion of bananas and pineapple. Veggies are also all you want. Lean proteins, probiotics (as found in yogurt, sugar free of course), veggies, fruit. In the 2nd phase (17 days) other foods are added that are supposed to accelerate weight loss.  I haven\\\'t read that far ahead. I want to be able to focus on what I\\\'m doing now. The 1st phase is Activate which is to mainly \\\"cleanse\\\" the body of all the junk and introduce the good.', '0000-00-00 00:00:00', '1293473593', '1211193', 'bannfox'),
('64926', '21901', 'As someone reminded me the other day, we are just human. Life happen, as Patty said, and we move on. Don\\\'t let it get you down. Just remember to be positive. Those pounds will be gone again before you know it because you\\\'ve done this before and have the self discipline to do it! Keep your head up and a smile on your face ;)', '0000-00-00 00:00:00', '1293474074', '1211193', 'bannfox'),
('64927', '21903', 'i know how you feel. i ate 2 chocolatel pieces of candy today b/c i could spare 2 points from weight watchers plan that i\\\'m on. i did what you did and gained back 18 lbs. and i lost 20 lbs last year on the weight watchers program. gained it all back. except for two lbs. left. so i\\\'m back to the drawing board b/c the scale does not lie unless the battery runs out. but i have an old timy scale that just shows notches so that definitely doesn\\\'t lie.', '0000-00-00 00:00:00', '1293483498', '1113672', 'djmelissa03'),
('64928', '21902', 'That\\\'s true about the adult thing. it separtes us from being a kid again. i ate like you did and gained all my weight back since the holidays came around - that was fast! good luck to you and your weightloss.', '0000-00-00 00:00:00', '1293483680', '1113672', 'djmelissa03'),
('64929', '21901', 'i know you can lose it if you gained lbs. like i did. mine went up and down all year long. not good. but together we can make it. after all it is a new year!', '0000-00-00 00:00:00', '1293483829', '1113672', 'djmelissa03'),
('64930', '21904', 'I had the same problem when I tried to upload a photo! Any suggestion from anyone?', '0000-00-00 00:00:00', '1293487737', '1211193', 'bannfox'),
('64931', '13516', 'Hi!  A \\\"small piece\\\" measures 12 inches by 12 inches  ;-)\r\n\r\nActually, try experimenting with an square inch - savoring it for awhile, and seeing what effect it has on appetite.  Individually wrapped pieces might help.  \r\n\r\nAlso, consider having a decent portion of high quality dark chocolate with nuts, and a glass of organic vanilla soymilk for lunch; maybe 500 calories worth.  Planning  for healthy indulgences often diminishes binges.\r\n\r\nEnjoy!\r\n\r\nDr. Abby', '0000-00-00 00:00:00', '1293490958', '923957', 'DoctorAbby'),
('64932', '21904', 'i had to organize my photos by size instead of date.  I found a few that worked for me.  None of which are great by any means!', '0000-00-00 00:00:00', '1293495073', '1209386', 'hunneybee1984'),
('64933', '21903', 'Today is definitely a new day! A mistake was made, but today you won\\\'t make that mistake. I need to tell myself this too, because I\\\'m too hard on myself for mistakes I\\\'ve made. Keep focus and you\\\'ll hit 206 in no time!', '0000-00-00 00:00:00', '1293498263', '861458', 'Miss.J'),
('64934', '21903', 'Its a really hard time of year.  There were 2 days that i just pigged out.  I tried to manage my portions, but it just left me hungry and thinking about all the food left on the table, so i would go back for another round.  Im just thinking that was a different kind of week during the year, and next week is a new (less stressful) week.  Don\\\'t feel bad and just get back on track.  Good luck!', '0000-00-00 00:00:00', '1293502714', '1209386', 'hunneybee1984'),
('64936', '21909', 'Congratulations! Two pounds is a big feat, especially during Christmas! Keep up the good work :)', '0000-00-00 00:00:00', '1293504411', '1211193', 'bannfox'),
('64937', '21910', 'Good job! way to resist the temptation.  I Know it can be really hard at times!  Your going to meet your weight loss goal in no time!', '0000-00-00 00:00:00', '1293506589', '1209386', 'hunneybee1984'),
('64938', '21910', 'Way to go! =^.^=', '0000-00-00 00:00:00', '1293516189', '1193355', 'arcticmom'),
('64939', '21909', 'Hurray!  So proud of you! =^.^=', '0000-00-00 00:00:00', '1293516448', '1193355', 'arcticmom'),
('64940', '21908', 'Hi! I like your goal to walk 5 days a week.   Keep us posted. =^.^=', '0000-00-00 00:00:00', '1293517061', '1193355', 'arcticmom'),
('64941', '21907', 'Well there are some upsides to not eating out: 1. If you prepare all your meals at home then you know what\\\'s in it exactly. 2. you will save some dough 3. no more mean looks from other diners because the kids are loud or fighting. \r\n\r\nJust curious, crackers and peanut butter sounds like the perfect snack, protein + carb, why isn\\\'t it a healthy choice? =^.^=', '0000-00-00 00:00:00', '1293517955', '1193355', 'arcticmom'),
('64942', '21903', 'Hiya,  You know the loudest voice we hear is in our heads, why are we so hard on ourselves? Getting into a healthy lifestyle is a process and we don\\\'t want to wait. You\\\'ll see you will reach your goals.  =^.^=', '0000-00-00 00:00:00', '1293519110', '1193355', 'arcticmom'),
('64943', '13516', 'A better choice is Dark Chocolate .', '0000-00-00 00:00:00', '1293539948', '1040452', 'Mudi'),
('64945', '21889', 'Wow that is so rude - who says that??', '0000-00-00 00:00:00', '1293545150', '822847', 'CSL-Bailey'),
('64946', '21904', 'If you have a photo editing program you can save your files with lower pixel dimensions. This might help:\r\n\r\nhttp://graphicssoft.about.com/cs/digitalimaging/f/howreducesize.htm', '0000-00-00 00:00:00', '1293546454', '822847', 'CSL-Bailey'),
('64947', '21909', 'Yay! Congratulations! This time of year, it\\\'s great to see the scale go down. Awesome job!', '0000-00-00 00:00:00', '1293556728', '861458', 'Miss.J'),
('64948', '21912', 'The spiralizer makes noodles from veggies? Or does it peel it quicker? It sounds interesting.', '0000-00-00 00:00:00', '1293557599', '861458', 'Miss.J'),
('64949', '21901', '2 lbs?! That could just be water retention! You could have just had too many pretzels one day. :) Keep your focus and you\\\'ll be back on track!', '0000-00-00 00:00:00', '1293557896', '861458', 'Miss.J'),
('64950', '17583', 'sounds good.', '0000-00-00 00:00:00', '1293558487', '1113672', 'djmelissa03'),
('64951', '21904', 'thanks for everbody\\\'s help. i would really like you all to see me. and how much i have gained. ha ha.', '0000-00-00 00:00:00', '1293558594', '1113672', 'djmelissa03'),
('64952', '21912', 'the meal sounded good.', '0000-00-00 00:00:00', '1293558731', '1113672', 'djmelissa03'),
('64953', '21910', 'i know the feeling. good job you did! we\\\'ll support each other on achievments. good luck take care.', '0000-00-00 00:00:00', '1293558823', '1113672', 'djmelissa03'),
('64954', '21909', 'good for you. i want to lose atleast 2 lbs. this week on weight watchers.', '0000-00-00 00:00:00', '1293558920', '1113672', 'djmelissa03'),
('64955', '21908', 'good for you. good luck', '0000-00-00 00:00:00', '1293559008', '1113672', 'djmelissa03'),
('64956', '21907', 'i think it is a healthy fat. good luck to your weight loss.', '0000-00-00 00:00:00', '1293559146', '1113672', 'djmelissa03'),
('64957', '21907', 'I\\\'m with arcticmom -- the PB crackers sound kinda nice. If you\\\'re using whole-grain crackers (Ritz whole-grain crackers don\\\'t have 1g of fiber in them, I was disappointed to learn), and don\\\'t smother on the PB too thickly, plus maybe keep it to just a couple of them per snack... I don\\\'t see why its a bad habit. :) Its about learning to enjoy some of the good snacks while not overindulging!\r\n\r\nAnd cheers to being skinny for 2011! :D', '0000-00-00 00:00:00', '1293564689', '1182015', 'rales12'),
('64958', '21912', 'It makes noodles.', '0000-00-00 00:00:00', '1293574674', '1084804', 'Betsy Chevron'),
('64959', '21908', 'how long and far do you walk everyday? Im just getting started myself :)', '0000-00-00 00:00:00', '1293576638', '1212359', 'talicia0121'),
('64960', '21914', 'I feel you! I found this site and begun my most recent weight loss journey just over a week ago. I have found so many supportive people on here. You, for sure, are in the right place! \r\n\r\nI am doing a new program called the 17 day diet. I\\\'m down 10 lbs since Dec 18th when I started. I have been so motivated and positive about the whole thing. Regarding exercise, I am starting out slow, walking some and I just recently got the Biggest Loser for the XBox. I can\\\'t do much just yet, but I expect to work my way up to where I need to be. I\\\'m not pushing it.\r\n\r\nI want to wish you luck and support. Have a wonderful and happy New Year!', '0000-00-00 00:00:00', '1293588302', '1211193', 'bannfox'),
('64961', '21915', 'Great time to start! I too am making a change to make this a year about ME and my health. I have to change what I am for my kids. I want to be a good role model! I\\\'ve not had much success in times past with diets and what I am doing now I don\\\'t consider a \\\"diet\\\", I am calling it a lifesyle change. Because that is what I want it to become...my lifestyle of healthy eating and exercise.\r\n\r\nI want to wish you luck and remind you to just stay positive, don\\\'t be hard on yourself when you make a not-so-good choice and focus on your future...that is what you have to look forward to.\r\n\r\nHappy trails... =-)', '0000-00-00 00:00:00', '1293588770', '1211193', 'bannfox'),
('64962', '21916', 'Good luck! Keep your head up ;-)', '0000-00-00 00:00:00', '1293588919', '1211193', 'bannfox'),
('64963', '21914', 'My story sounds a lot like yours.  A big part of my weight gain was when i was laid off.  Actually about 25 lbs in 4 months!!!! rediculous right?!  I was really down at that time...and i tried working out for one week, but only lost a pound so i gave up (but i wasn\\\'t counting calories either, which i think is essential for me now).  I topped out at 183 5\\\'5\\\".  I gained about 30 lbs all together that year.  When i went back to work, I made down to 170 then slowly got down to 163, (in a year and a half)  I wasn\\\'t trying then, I still ate like crap, but like you i had a physical job so that helped.  I started my new lifestyle change december 5th.  So I am now just entering my 4th week.  I have been really trying to stay under 1200 calories.  I still mess up sometimes, But i try to get back on track the next day.  I have continually worked out every day but 2 days in the last weeks.  Its not unattainable.  My biggest problem was i was not keeping track of my calories when i did try to diet.  So i never succeeded.  Another huge problem I had was I was a MT Dew addict!!! But i haven\\\'t had one in probably about 3 weeks.  Sorry Im not trying to talk about myself, but i see a lot of traits in you that I have had.  Mt dew, laid off, feeling terrible about myself, and I really just want to tell you you can change.  In the last 3 weeks I have lost 9 lbs.  You can make a change for the better!  It feels so good when you start to see the pounds fall off! And honestly, you have already started by cutting out all those empty calorie drinks, so i bet you will see some results soon! Good luck!', '0000-00-00 00:00:00', '1293589595', '1209386', 'hunneybee1984'),
('64964', '21917', 'Congrats!  I thought I saw on another posting you are already down 10lbs?  That is terrific!  \r\n(i also hate the word diet, because its something that i never stick to!)', '0000-00-00 00:00:00', '1293589801', '1209386', 'hunneybee1984'),
('64966', '21909', 'Well done :) Esp. well done for Christmas!!! Not having good diet days on Christmas Eve and Christmas day is a good thing.... only reindeers should eat carrot sticks at Christmas!', '0000-00-00 00:00:00', '1293615649', '1212666', 'Elsie 73kg &gt; 59kg'),
('64967', '21903', 'I love your motivation to \\\'get back on the horse\\\' and not let guilt punnish you.\r\n\r\nOne of my fave songs I listen to when shit happends is \\\'Whether you Fall\\\' by Tracy Bonham... you tube it!\r\n\r\nWhether you fall\r\nMeans nothing at all\r\nIt\\\'s whether you get up!', '0000-00-00 00:00:00', '1293616267', '1212666', 'Elsie 73kg &gt; 59kg'),
('64968', '21899', 'Thanks for sharing! I am thinking of buying the book myself so I will be interested in hearing what you eat and how it goes for you!!\r\nGetting rid of the \\\'junk\\\' and toxins in our bodies is a really good idea!!\r\nStay in touch:)\r\nPatty', '0000-00-00 00:00:00', '1293623047', '889705', 'ollieseh'),
('64969', '21902', 'Hey I understand! I have never been athletic, but when I got to the place where I needed to do something about my weight I actually won a free week at the local gym. Going in for the tour was the hardest thing I think I have ever done!!!! Then when I started working out it was a struggle to stay on the treadmill for 10 min!!! But I stuck it out and have gradually become more fit! I couldn\\\'t believe that I would actually come to love the gym. It still is hard to get myself there but I love how I feel afterwards and I love how far I have come!!!\r\nYou can do this! Exercise and planning meals and controlling portions are the keys!!! I don\\\'t think you have to be vegetarian, because there is a lot of non-healthy vegetarian food out there too, but it certainly is a good thing if you already know you feel better eating that way. I do 3 to 4 vegetarian days a week and I know that I feel better those days cause my body doesn\\\'t have to digest all that meat!! But I also find that heavy bread products also do a similar thing to my body - I no longer eat bagels - they are just too heavy in my gut\r\nKeep us posted on your progress!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1293623525', '889705', 'ollieseh'),
('64970', '21903', 'Great attitude!!\r\nYou can do it!!\r\nPatty', '0000-00-00 00:00:00', '1293625186', '889705', 'ollieseh'),
('64971', '21914', 'I am glad you are here!!\r\nI look forward to getting to know you through your blogs!!\r\nTake care and let us know how we can help!\r\nPatty', '0000-00-00 00:00:00', '1293625928', '889705', 'ollieseh'),
('64972', '21915', 'Woo hoo!!\r\nYou can do this and I love that you are prioritizing yourself!!!!\r\nTake care and keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1293626424', '889705', 'ollieseh'),
('64973', '21917', 'Congrats!!!\r\nYou can do this!!\r\nKeep us posted!!\r\nPatty', '0000-00-00 00:00:00', '1293626534', '889705', 'ollieseh'),
('64974', '21916', 'Good luck!!\r\nKeep us posted:)\r\nPatty', '0000-00-00 00:00:00', '1293626893', '889705', 'ollieseh'),
('64975', '21923', 'Welcome to the site!!\r\nYou have a great plan and there is a lot of support and information here to help you meet your goals!\r\nI look forward to getting to know you through your blogs!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1293628602', '889705', 'ollieseh'),
('64976', '21877', 'I love this recipe!!\r\nThanks!\r\nPatty', '0000-00-00 00:00:00', '1293629713', '889705', 'ollieseh'),
('64977', '21902', 'thanks for help, Patty. but it\\\'s not just that i\\\'m looking to be thinner, i also liked how i felt as a vegetarian. i have the burden of knowledge about the way \\\"meat\\\" is prepared and whatnot.\r\n\r\nbut yeah, bagels will be an occasional treat not something i eat everyday, like i used to!', '0000-00-00 00:00:00', '1293630688', '1211572', 'ACarroll413'),
('64978', '21926', 'Welcome to the site!!\r\nThere is lots of info and support here!!\r\nI look forward to getting to know you better through your blogs!!\r\nPatty', '0000-00-00 00:00:00', '1293631396', '889705', 'ollieseh'),
('64979', '21927', 'Having a plan is the key to success. take time to plan your meals and your exercise!\r\nThere is lots of info on this site to help you with both, but from my experience if I don\\\'t plan ahead for the week exercise doesn\\\'t happen and eating isn\\\'t very good either!!\r\nMake sure when you are working out at the gym you give your body and muscles breaks to rebuild. So if you do strength training one day do cardio the next so you don\\\'t overtrain or injure yourself!!\r\nTake care and good luck!\r\nPatty', '0000-00-00 00:00:00', '1293631611', '889705', 'ollieseh'),
('64980', '21926', 'I agree that it is a slow process and sometimes not seeing the results right away is frustrating. I think that\\\'s why they ask you to set mini-goals. Instead of thinking about future happiness, think about just this meal. All I have to do is make the right decisions at this meal. And as you get progressively more successful, you can think about long-term things like losing 10lbs.\r\n\r\nI want to lose about 100lbs, and it seems to so far away right now! But I look back earlier and I noticed I lost 30 lbs so easily! Why didn\\\'t I just focus on one pound at a time instead of the overall 100lbs?! I don\\\'t know, but I know this time I will try better.\r\n\r\nGood luck and keep blogging!', '0000-00-00 00:00:00', '1293632775', '861458', 'Miss.J'),
('64981', '21923', 'w00t! Exercise every day?! You\\\'re a superstar!', '0000-00-00 00:00:00', '1293632897', '861458', 'Miss.J'),
('64982', '21923', 'Welcome!Everyone on here is very supportive and encouraging, so you\\\'ve come to the right place! Good luck achieving your goals for the week =D', '0000-00-00 00:00:00', '1293637811', '1211193', 'bannfox'),
('64983', '21929', 'You\\\'re so right, I can\\\'t wait until the next challenge. =^.^=', '0000-00-00 00:00:00', '1293637827', '1193355', 'arcticmom'),
('64984', '21925', '=D Great planning! Hope you enjoy your time with your family! Happy New Year and keep up the good work!', '0000-00-00 00:00:00', '1293638241', '1211193', 'bannfox'),
('64985', '21928', 'I love that you have a goal.  I did the math, 20 pounds in 6 months, what\\\'s that about 1 pound a week. That\\\'s realistic.  I have to get out of that mindset that I want to lose 20 pounds in a month when it took me 10 years to gain it. Good for you getting on the treadmill! =^.^=', '0000-00-00 00:00:00', '1293638308', '1193355', 'arcticmom'),
('64986', '21926', 'Welcome, you\\\'ve come to the right place! Miss J is right. You have to focus on the here and now, each meal as you go. I does take time. It\\\'s great to have an end goal, but to be able to see the progress you need to make mini goals and reward yourself when you meet each of them. Once you start eating the right things and exercising routinely you will begin to feel better and want to keep going even on those days you don\\\'t see a change on the scale. \r\n\r\nKeep your head up, visit this site regularly and keep a positive outlook...Oh, and PLAN ahead. You can do this and we will be there for support along the way. Best of luck!', '0000-00-00 00:00:00', '1293638830', '1211193', 'bannfox'),
('64987', '21897', 'i\\\'m going to type a blog every day. maybe it will help.', '0000-00-00 00:00:00', '1293641445', '1113672', 'djmelissa03'),
('64988', '21929', 'i\\\'ve failed this challenge but not the new year.so here i go again.', '0000-00-00 00:00:00', '1293641577', '1113672', 'djmelissa03'),
('64989', '21928', 'i want to lose 40 lbs. and get down to 130 lbs. by the end of this year. wish me luck and good luck to you too.', '0000-00-00 00:00:00', '1293641659', '1113672', 'djmelissa03'),
('64990', '21927', 'good luck to you. i\\\'m here for support.', '0000-00-00 00:00:00', '1293641770', '1113672', 'djmelissa03'),
('64991', '21926', 'it is a slow process. believe me i know. i gained most of my lbs. back. good luck to you. i\\\'m rooting for you.', '0000-00-00 00:00:00', '1293641866', '1113672', 'djmelissa03'),
('64992', '21925', 'good for you. take care.', '0000-00-00 00:00:00', '1293641947', '1113672', 'djmelissa03'),
('64993', '21923', 'good luck to you.', '0000-00-00 00:00:00', '1293642065', '1113672', 'djmelissa03'),
('64994', '21923', 'Glad to see you started a blog! Can\\\'t wait to hear more from you :)', '0000-00-00 00:00:00', '1293643677', '822847', 'CSL-Bailey'),
('64995', '21928', 'Glad you\\\'re back and on track :)\r\nI hope to see you around more!\r\nPatty', '0000-00-00 00:00:00', '1293644457', '889705', 'ollieseh'),
('64996', '21928', 'I wish you the best and hope you have a great time at Disney. =] (I\\\'m going in October) =D', '0000-00-00 00:00:00', '1293648608', '1197092', 'Elvara33'),
('64997', '21927', 'I wish you luck and start out easy so you don\\\'t wear yourself down. The idea is to build yourself up! Have a great New Years!', '0000-00-00 00:00:00', '1293649596', '1211193', 'bannfox'),
('64998', '21928', 'Congrats on getting back! Sounds like you\\\'ve got a great incintive ahead of you! Good luck.', '0000-00-00 00:00:00', '1293649791', '1211193', 'bannfox'),
('64999', '21926', 'There are a few of us that I have seen who are just starting or starting anew.  Let\\\'s work together to keep up the motivation and the determination to help ourselves have a better outlook.  I know I sure could use some help keeping focused.  I love all the replies you\\\'ve received....really makes you think about ways of making this work.  I love the idea of focusing only on one meal....and making small goals initially.  Here\\\'s to us both - we can do this!', '0000-00-00 00:00:00', '1293649850', '1199285', 'handicapsmile64'),
('65000', '21929', 'I am looking forward to the New Year challenge too.  I signed up for the last challenge but then fell off the perverbial wagon.  I want to start this new one and stick it out!  Waiting........lol', '0000-00-00 00:00:00', '1293649928', '1199285', 'handicapsmile64'),
('65001', '21915', 'I have coasted through the last year as well - have managed to pretty much maintain my weight, but no really changes to help better myself.  I\\\'m with ya!  I\\\'m ready to put myself in the drivers seat and makes some positive changes.', '0000-00-00 00:00:00', '1293650209', '1199285', 'handicapsmile64'),
('65002', '21932', 'Great to have you here. I too can\\\'t wait until the challenge. It will be my first. I LOVE that statement that you read. If we are to succeed we have to let go of what we are comfortable with. That\\\'s been my problem. I had accepted that I was always going to be overweight and I\\\'ve changed my way of thinking and am getting out of my comfort zone. I\\\'ve never been on a blog site before and this is the first of many new steps for me. \r\n\r\nGood luck on your venture!', '0000-00-00 00:00:00', '1293650407', '1211193', 'bannfox'),
('65003', '21933', 'I actually enjoy snow shoveling and it really IS a workout! We just don\\\'t get much snow here in Oklahoma. Congratulations on becoming an aunt!', '0000-00-00 00:00:00', '1293650644', '1211193', 'bannfox'),
('65004', '21929', 'I\\\'m waiting for the new challenge too!!\r\nPatty', '0000-00-00 00:00:00', '1293650707', '889705', 'ollieseh'),
('65005', '21932', 'Hey its good to see you back on the site!!\r\nI hope to see you around a lot more! I understand where you are at - the workouts and healthy food make such a difference in how I feel and in my outlook on life!!\r\nGlad your back:)\r\nPatty', '0000-00-00 00:00:00', '1293650855', '889705', 'ollieseh'),
('65006', '21931', 'You know keeping your metabolism fired and your blood sugar level is also important!! Try to spread your points out throughout  the day and your body will love you for it :)\r\nI never use to eat breakfast but honestly it is the one thing that I think was very important for me to do!!\r\nAnyway, keep up the good work!!\r\nPatty', '0000-00-00 00:00:00', '1293650994', '889705', 'ollieseh'),
('65007', '21933', 'I love to shovel (when I don\\\'t have to get somewhere in a hurry)! You are so right - it is a great workout!!\r\nCongrats on being an aunt!!!!\r\nIt has warmed up here so our snow is melting and my snowshoes will get a break - I am sad about that though!!\r\nEnjoy the baby time :)\r\nPatty', '0000-00-00 00:00:00', '1293651178', '889705', 'ollieseh'),
('65008', '21923', 'Welcome!  I really love this site. I hope it helps you as much as it helps me!  And the people are wonderful for encouragement.  Your plan sounds great.  Good luck, Im excited to hear your first weeks weight loss!', '0000-00-00 00:00:00', '1293667297', '1209386', 'hunneybee1984'),
('65009', '21909', 'THanks everyone!  I really really love how much support I feel from you gals! I was really surprised.  I thought i was defiantly going to gain weight this week.  I like that \\\"only reindeers should eat carrot sticks at Christmas.\\\" (;', '0000-00-00 00:00:00', '1293667452', '1209386', 'hunneybee1984'),
('65010', '21938', 'Wow, that has got to be pretty stressful.  I don\\\'t know what I would do without my mom either (and I don\\\'t like thinking about it).  On a positive note, like you said, she is going to get taken care of now instead of if and when something did happen.  Maybe this will help open her eyes to eat healthier, or whatever her case may be, whether it be exercise, destressing or eating healthier.  Once my mom found out she had diabetes, it scared her to the point that she works out several times a  week now and eats healthier.  I hope that everything turns out ok and you find your way to cope.  I think I would be like you and do stuff to keep my mind off of it as much as possible.  Good luck with everything.', '0000-00-00 00:00:00', '1293668946', '1209386', 'hunneybee1984'),
('65011', '21929', 'I am really wanting to join this too!!  Im so bummed I can\\\'t already participate!!', '0000-00-00 00:00:00', '1293670015', '1209386', 'hunneybee1984'),
('65012', '21937', 'Welcome. I haven\\\'t know many other Bethany\\\'s. That just happens to be my name. I\\\'m from Oklahoma and I\\\'m just getting started...again, myself. Discouraging feelings have been why I haven\\\'t been able to stick with any diet plan. I decided to start up again on December 18th. I made it through Christmas and have no doubts that New Years will be a breeze. Planning your meals, avoid eating out/temptations, clear your home of all the non healthy foods and drinks - those seem to be where to start. \r\n\r\nI want to wish you luck and keep in touch so that we can offer support.', '0000-00-00 00:00:00', '1293671330', '1211193', 'bannfox'),
('65013', '16426', 'http://www.cheap-prada.com/ Online Sale Wholesale:Prada Shoes,Cheap Prada Shoes,Cheap Pradas,Prada Shoes,High Top Prada Sneakers,Cheap Prada Handbags,Prada Sunglass Wholesale.', '0000-00-00 00:00:00', '1293672187', '1213278', 'cheappradas'),
('65014', '21938', 'I\\\'m really sorry to hear about all of this going on in your life right now. I have been in shoes similar to yours. I lost my dad and year ago last August to a brain tumor - he was 56. My mom followed just 5 months later age 56 as well, when she came down with meningitis. It is tough facing an unknown future and I understand how millions of thoughts pass through your mind...what if this happens and what about that. I was able to use my faith to help me through. i believe I would have been an utter mess if I didn\\\'t have God with me. All I can say is cry when you feel you need to and just be there to help and support your mom after all this is over. DON\\\'T FORGET ABOUT YOUR OWN HEALTH IN THE MEANTIME!!! Remember what she is going through and decide for yourself that you don\\\'t want to put your child through this very thing 30-40 years from now. She needs you healthy so that you can help her and be an inspiration and role-model. I will be praying for you and your family through this time. Please keep us posted.', '0000-00-00 00:00:00', '1293672665', '1211193', 'bannfox'),
('65015', '21939', 'Hi!  I started on this site about 3 and a half weeks ago and I love it! I\\\'ve lost 9 lbs so far. I love being able to track my meals and exercise.  Its very motivating.  You sound determined and I think you will get to your goal weight. Sounds like you have been through a lot.  Good luck!', '0000-00-00 00:00:00', '1293683510', '1209386', 'hunneybee1984'),
('65016', '21935', 'You got that from family guy!! lol dream it, wish it, do it. Love it!  anyways you can lose weight if you are really determined.  I have found it easier for me to try to stay around 1200 calories and I track it every day.  You can still eat food that is actually good!! I am still kinda amazed about that! I hope you find your motivation!  Good luck', '0000-00-00 00:00:00', '1293683696', '1209386', 'hunneybee1984'),
('65017', '21939', 'Hello there. I, too, am a recent memeber to this site...oh, about a week and a half. I absolutely love it! You will get a lot of support on here. \r\nI want to wish you the best of luck and again, welcome!', '0000-00-00 00:00:00', '1293684202', '1211193', 'bannfox'),
('65018', '21940', 'You will get a new start tomorrow...don\\\'t give in!', '0000-00-00 00:00:00', '1293684268', '1211193', 'bannfox'),
('65019', '21939', 'Thank you guys. :)', '0000-00-00 00:00:00', '1293685521', '1213314', 'mo.rey'),
('65020', '21938', 'I lost my Dad 15 years ago.  It is one of those things that yes time does help, but there are moments you wonder what could of been.  The best advice I can give is enjoy your time with your Mom for none of us know when our time, or our loved ones time will come.', '0000-00-00 00:00:00', '1293694155', '1162274', 'Losing Half of Me'),
('65021', '13516', 'Cool diet ;> I liked it ;)\r\nCheck out about blood type diet \r\nhttp://hubpages.com/hub/blood-type-diet', '0000-00-00 00:00:00', '1293709085', '1213415', 'misskarolaina'),
('65022', '21941', 'It will pass. Just try to nurse your knee so that when it is better you can rock when you can get back to working out.  Stay strong and positive! It will work out fine for you.', '0000-00-00 00:00:00', '1293717165', '1071264', 'bmitchell123'),
('65023', '21917', 'That is awesome!  Keep on going can\\\'t stop now!', '0000-00-00 00:00:00', '1293717413', '1071264', 'bmitchell123'),
('65024', '21910', 'I am the same way on the weekend. When I am at work I can stick with it.  It is the weekend when I get time on my hands that I get nervous because I am afraid I will eat something that I should not.  I am a stress eater so here lately since I have began my weight loss journey, I have been doing alot of reading when I think I am hungry and I really not.\r\n\r\nGood Luck!', '0000-00-00 00:00:00', '1293717533', '1071264', 'bmitchell123'),
('65025', '21896', 'My kids got the kinect as well and I really love it not only is it fun, it also is a good workout for me.  I like the rafting too. I also like the boxing game.  It is always helpful when the workout is fun!', '0000-00-00 00:00:00', '1293717639', '1071264', 'bmitchell123'),
('65026', '21937', 'You will at times feel discouraged, however just think of it as this is a journey that you want to succeed.  I post little notes through out my house and at work as reminders as to why I am on this journey.  The list of positives will out weigh the negative thoughts and will get you through it.\r\n\r\nIf you feel like you are getting discouraged log in to this website and write about it.  It has been so helpful to me to be able to get the feelings out and talk about it with people that understand what I am going thru.', '0000-00-00 00:00:00', '1293719317', '1071264', 'bmitchell123'),
('65027', '21940', 'Naughty!!! Hope you get back into the swing of it.', '0000-00-00 00:00:00', '1293719359', '1071264', 'bmitchell123'),
('65028', '21929', 'When does the challenge start?  How do I sign up for it?', '0000-00-00 00:00:00', '1293719434', '1071264', 'bmitchell123'),
('65029', '21926', 'Thank you to everyone for the warm welcome to the site. It feels good to know there is so much support out there. Good luck to all of you and know that if you ever need support I\\\'ll do all I can from my side to help see you through.', '0000-00-00 00:00:00', '1293720026', '1213019', 'MalibuRenee'),
('65030', '21935', 'Isaac,\r\n\r\nYou are in the right direction.  Asking for the strength to be able to take this journey and complet it all the way through.  Once you have made the decision mentally that you are ready, it will become easier.  When frustrated log into the website and vent it out.  It helps me so much!', '0000-00-00 00:00:00', '1293724608', '1071264', 'bmitchell123'),
('65031', '21926', 'Welcome! The best place to start is right here with so many who are, or have been in the same place!', '0000-00-00 00:00:00', '1293730567', '1049215', 'Skinnywinner101'),
('65032', '21945', 'Happy New Year! Good to hear from you :) We\\\'ll be starting a new Weight Loss Challenge verrrrrry soon! Keep your eye on Diet.com for more details!', '0000-00-00 00:00:00', '1293732305', '822847', 'CSL-Bailey'),
('65033', '21946', 'That\\\'s awesome to know! I\\\'m going to check it out right now! Thanks for sharing ;)', '0000-00-00 00:00:00', '1293732377', '822847', 'CSL-Bailey'),
('65034', '21946', 'I just did this one, Self: Slim and Sleek, Fast!\r\n\r\nIt was really good, even had some ballet moves.', '0000-00-00 00:00:00', '1293735459', '1049215', 'Skinnywinner101'),
('65035', '21946', 'I did not know that! Thanks for sharing, I\\\'m going to have to check that out!', '0000-00-00 00:00:00', '1293736094', '1211193', 'bannfox'),
('65036', '21951', 'it snowed here to for christmas! work off some of those calories with playing in the snow. you know what i mean. but i didn\\\'t do it. didn\\\'t want to get sick', '0000-00-00 00:00:00', '1293746105', '1113672', 'djmelissa03'),
('65037', '21949', 'i feel for you, but i also know how it is. although i have less to lose it has been so hard for me to pass up good food and junk food this past year. so what did i do but gain almost all my weight back from when i was on the ww. program. i lost 20 lbs. but gained 18 from not pushing myself to write those foods down in my journal. just got plain lazy and about to give up with my weight all together. so i\\\'m on the same road as your on maybe we can help each other battle this disease of obesity. take care and may we all look thinner for the new year next year in 2011.', '0000-00-00 00:00:00', '1293746410', '1113672', 'djmelissa03'),
('65038', '21947', 'i know how you feel about regretting what i ate later. mc\\\'ds is hard to pass up. any food from there. so i\\\'m using my flex pts for some of that this weekend. maybe once every weekend i\\\'ll eat something like that. wish me luck. take care and happy and healthy slimmer new year for all of us.', '0000-00-00 00:00:00', '1293746613', '1113672', 'djmelissa03'),
('65039', '21949', 'Good luck on your adventure and you sound like you have a good tough plan to get yourself going! Take it day by day and we will be here for supoprt and follow your journey!', '0000-00-00 00:00:00', '1293747477', '1167070', 'Inner_Me_100'),
('65040', '21943', 'Good luck and welcome!', '0000-00-00 00:00:00', '1293747631', '1167070', 'Inner_Me_100'),
('65041', '21944', 'Good luck staying warm and I know hwo you feel about the sandwich situation. They never sound amazing, but yesterday I had a sandwich and it was really good. So hopefully, it will be satisfying!', '0000-00-00 00:00:00', '1293747940', '1167070', 'Inner_Me_100'),
('65042', '21946', 'i\\\'ll probably check that out too. free right?', '0000-00-00 00:00:00', '1293751276', '1113672', 'djmelissa03'),
('65043', '21944', 'my favorite sandwhich is pimento cheese with whole grain braid. i had that and only that for lunch today. i could live off that kind of sandwhich if i had too. good luck.', '0000-00-00 00:00:00', '1293751656', '1113672', 'djmelissa03'),
('65044', '21944', 'i meant bread not braid. lol.', '0000-00-00 00:00:00', '1293751690', '1113672', 'djmelissa03'),
('65045', '21943', 'i\\\'m taking fish oil too. my psychatrist recommended it for my mood swings. i haven\\\'t really got any new year goals except to stick with writing down ww. points and food journal. good luck to you in the new year. it\\\'s time for a change.', '0000-00-00 00:00:00', '1293751889', '1113672', 'djmelissa03'),
('65046', '21942', 'i wish i could have a trainer. some of us are not as lucky as you. i\\\'m glad it is helping you. i think if i had a trainer i would do better too. instead i have to go on my own and  do ww. not enough money to afford a trainer. now i\\\'m going to start feeling sorry for myself. just my problem not yours. good luck to you and i\\\'ve got to stop feeling sorry for myself this year. one of my goals too.', '0000-00-00 00:00:00', '1293752066', '1113672', 'djmelissa03'),
('65047', '21941', 'i would complain too. and feel sorry for myself. i had a dislocated shoulder this past year and it hurt like heck. so i know how you feel. the pain was worst than child birth. it will heal eventually. have faith.', '0000-00-00 00:00:00', '1293752222', '1113672', 'djmelissa03'),
('65048', '21940', 'i know how you feel. been there too. but have learned the hard way out of the pit. now i have to lose the weight again. so stupid of me. it sucks i know.', '0000-00-00 00:00:00', '1293752304', '1113672', 'djmelissa03'),
('65049', '21953', 'Good luck! I hope it all works out! Keep us posted!', '0000-00-00 00:00:00', '1293756834', '1167070', 'Inner_Me_100'),
('65050', '21949', 'Wow you have a lot of things on your To-Do list! I have a lot of weight to lose too, but I can only focus on getting through on meal at a time. You obviously have the talent to succeed, as you are finishing your prereqs, so I\\\'m sure you can channel that to your list!', '0000-00-00 00:00:00', '1293762973', '861458', 'Miss.J'),
('65051', '21949', 'Thank you all so much for your positive comments and support! It is so nice to know that there are people that can be kind and supportive that don\\\'t even know you!\r\n\r\nThanks again to each of you!\r\n\r\nHappy New Year!', '0000-00-00 00:00:00', '1293763906', '1213517', 'abcthomas3'),
('65052', '21955', 'It\\\'s amazing how good veggies taste after awhile! Keep it up!', '0000-00-00 00:00:00', '1293764046', '861458', 'Miss.J'),
('65053', '21955', 'Sounds like you\\\'re doing great. Those wraps sounded awesome, I wish I could cook!\r\nGood luck.', '0000-00-00 00:00:00', '1293766936', '1213314', 'mo.rey'),
('65054', '21956', '*likes* this!', '0000-00-00 00:00:00', '1293768746', '1209386', 'hunneybee1984'),
('65055', '21955', 'Thats sounds good. Lettuce wraps with fajita chicken.  Im going to try that. Sounds like you got some exercise in today at work.  Maybe its best to let that knee heal properly before getting back into it.  Good luck!  HOpe it heals soon!!@!', '0000-00-00 00:00:00', '1293768987', '1209386', 'hunneybee1984'),
('65056', '21958', 'I think it depends on WHAT you eat. I know that anything with carbs or sugar is not good to have late at night, because if they are not burned off before you go to bed they will likely be stored. If you need a snack after you work out, I would probably stick with a protein of some sort. I wouldn\\\'t go with a very sugary fruit either, like banana or apple. Some kind of veggie would probably be ok. In the book I\\\'m reading, he suggests not eating any carbs after 2pm. (Iguess that would depend on how late you stay up). I\\\'m no dietician, but this is what makes sense to me and what I\\\'ve read. Hope this helps.', '0000-00-00 00:00:00', '1293772911', '1211193', 'bannfox'),
('65057', '21957', 'That\\\'s great! Keep up the good work and have a wonderful New Years!', '0000-00-00 00:00:00', '1293773011', '1211193', 'bannfox'),
('65058', '21958', 'I\\\'m pretty sure this mantra applies only to people who are on \\\'normal\\\' shifts and go to sleep at about 11pm. When I worked 10pm-8am, I *had* to eat something, and I was in the best shape of my life. You\\\'re just shifting your entire life forward 8 hours.\r\n\r\nGoogle \\\"post workout nutrition\\\" and read through the articles. (If you want the article to come from an academic source also add \\\"site:.edu\\\") You\\\'ll see how important it is to consume something after you workout. Even though it is at night, you still should eat something!', '0000-00-00 00:00:00', '1293775651', '861458', 'Miss.J'),
('65059', '21958', 'Okay, I did a little research after posting earlier. Apparently it Is a good idea to eat some carbs and proteins post workout. Carbs found in fruits and veggies from what I can find. Supposed to help rebuild muscle. Hmmm...told you I was no dietician :)', '0000-00-00 00:00:00', '1293776743', '1211193', 'bannfox'),
('65060', '21938', 'Sounds like they are checking your mom for any blocked arteries and if if if they find one they will place a stent and if if if that doesn\\\'t work they will probably recommend bypass surgery.  Now is the best time for you to be with her and you will be making a difference, help her by going to to appts. with her, find the BEST doctors in your area, help her with paperwork and pick up meds. Your son will always cheer her up I\\\'m sure. Although we all want her to eat right and lose some weight and walk around the block, we can\\\'t pressure her right now, she may not be ready.  Although sometimes a scare like this prompts change.  OK, instead of a prayer, I\\\'ve decided to do a random act of kindness.  =^.^=', '0000-00-00 00:00:00', '1293793681', '1193355', 'arcticmom'),
('65061', '21958', 'Good for you for questioning these myths, it\\\'s difficult to find a study that proves if you eat at night you will gain weight. You  know what I mean, reasonable foods.   If someone eats dinner at 7:00 pm and they eat breakfast at 7:00 am, they\\\'ve fasted for half a day. No diet guru recommends fasting, in fact they want us to eat every 3 hours.  I\\\'m passionate about this subject, I\\\'m sorry because for many years I was told I couldn\\\'t eat eggs because they \\\"raise your cholesterol.\\\"  I still can\\\'t find a study to prove that.   =^.^=', '0000-00-00 00:00:00', '1293795352', '1193355', 'arcticmom'),
('65062', '21957', 'Sweet success! =^.^=', '0000-00-00 00:00:00', '1293795486', '1193355', 'arcticmom'),
('65063', '21955', 'Happy to hear your knee is getting better.  Sounds like  you have a rewarding job that makes the long commute bearable.  =^.^=', '0000-00-00 00:00:00', '1293796024', '1193355', 'arcticmom'),
('65064', '21901', 'Thank you for supporting me even at my low points. =^.^=', '0000-00-00 00:00:00', '1293796316', '1193355', 'arcticmom'),
('65065', '21959', 'hope your knee gets better. take care of yourself happy new year!', '0000-00-00 00:00:00', '1293807400', '1113672', 'djmelissa03'),
('65066', '21958', 'i don\\\'t know. i usually eat about 8:00 have cravings before bedtime about 9:00 pm. i have to put my daughter to bed about 8:30 pm.i usually have some fruits or something that late. it is better to go to bed on a full stomache from what i\\\'ve found out. about eating and keeping track of what you eat and the times helps. good luck', '0000-00-00 00:00:00', '1293807671', '1113672', 'djmelissa03'),
('65067', '21959', 'It\\\'s great to hear from you Ana!!! I\\\'m really sorry to hear that your knee has been bothering you - try looking online for some reviews on doctors in your new city. I hope you\\\'ll see a doc sooner than later! Hope to hear lots more from you soon!', '0000-00-00 00:00:00', '1293810888', '822847', 'CSL-Bailey'),
('65068', '21938', 'Good news! They found no blocked arteries, they said her arteries and her heart look really good. I was hugely relieved!\r\n\r\nShe\\\'s got an appointment next month, and they\\\'re going to try to figure out what is causing her heart to race and her shortness of breath. She said her blood pressure has come down into the \\\"normal\\\" range and has been there for a couple days, which is also a big relief.\r\n\r\nI\\\'m going to try to talk to her in the next week or so about making some dietary changes, considering she eats once a day or so, and its usually either easy-mac or fast food.\r\n\r\nAnwyays. Thanks for the positive thoughts and all. I\\\'m feel much more optimistic about how all of this is going to turn out!', '0000-00-00 00:00:00', '1293815428', '1182015', 'rales12'),
('65069', '21959', 'Hi Zurda.. I find that after the holidays I am in need of a routine to lose weight.  I found this really helpful http://www.tiny9.com/u/recipes', '0000-00-00 00:00:00', '1293816538', '1213765', 'tingley'),
('65070', '21960', 'i did my house cleaning today and yesterday. it is to cold to walk so i clean twice or maybe 3 times a week. i also went to walmart today infact. did you know they have prepackaged fruits. they do and i loaded up with some of the healthy stuff. just had v8 juice for lunch and carrots and apples. we\\\'ll both make it to lose the weight if we stick to the healthy stuff. good luck to you. take care.', '0000-00-00 00:00:00', '1293819526', '1113672', 'djmelissa03'),
('65071', '21958', 'Well thanks for all the help.  Im sure most people would probably say, if I wouldn\\\'t eat that late I could still save those calories.  I think my problem at times, is i eat because its time to eat and not because Im hungry.  I guess I will continue to see how my weight loss progresses and if I hit a snag maybe it will be time to try something different.  Thanks to everyone ( bannfox, arcticmom, djmelissa and miss. J.) for looking it up and finding out!  I guess I should have tried that first (;', '0000-00-00 00:00:00', '1293854119', '1209386', 'hunneybee1984'),
('65072', '21966', 'Wonderful! Good luck! Happy New Year!', '0000-00-00 00:00:00', '1293863039', '1211193', 'bannfox'),
('65073', '21967', 'You can\\\'t hide from Holidays and Parties and such.  You have to get your diet under control so you can afford to eat(overeat) and enjoy these things.  No worries, just make up for it during the rest of this week!  You can do it!', '0000-00-00 00:00:00', '1293894013', '1146877', 'Grangers710'),
('65074', '21967', 'you did great! avoiding those tempting food. donuts are mine. but i\\\'ve resisted.', '0000-00-00 00:00:00', '1293898432', '1113672', 'djmelissa03'),
('65075', '21966', 'good luck to you. i started a week early. the early bird catches the worm.', '0000-00-00 00:00:00', '1293898494', '1113672', 'djmelissa03'),
('65076', '21965', 'good luck to you. it is nice to have compliments like that one. i do have some tight close that i need to fit in. maybe by the end of this year. that\\\'s my goal. to write everything down and stay with weight watchers. take care to you and have a happy healthy new year.', '0000-00-00 00:00:00', '1293898629', '1113672', 'djmelissa03'),
('65077', '21966', 'Glad to see you blogging again Tracey.  We will win this year.', '0000-00-00 00:00:00', '1293900493', '1162274', 'Losing Half of Me'),
('65078', '21951', 'I don\\\'t know if the texture of the cracker is an important thing to you - I like mine to be like Ritz, only less heartburn-causing - the Keebler Club whole-grain ones are pretty delicious, but lack on the fiber. The Triscuit crackers look like they\\\'re not a bad choice, and they come in all sorts of flavors.\r\n\r\nThe best thing you can do is look at the nutritional label, I think.', '0000-00-00 00:00:00', '1293904180', '1182015', 'rales12'),
('65079', '21957', 'Seeing the difference in photo evidence is just awesome, isn\\\'t it? :)', '0000-00-00 00:00:00', '1293904474', '1182015', 'rales12'),
('65080', '21968', 'Congrats on the loss!', '0000-00-00 00:00:00', '1293904562', '1213517', 'abcthomas3'),
('65081', '21967', 'It happens to the best of us, but you can make it up over the rest of the weekend. The important thing is not to beat yourself up too much about it and to get back on track today!', '0000-00-00 00:00:00', '1293904672', '1213517', 'abcthomas3'),
('65082', '21966', 'Good luck to you! \r\n\r\nHappy New Year!', '0000-00-00 00:00:00', '1293904707', '1213517', 'abcthomas3'),
('65083', '21965', 'Isn\\\'t that the best feeling! Congrats on your loss!\r\n\r\nHappy New Year!', '0000-00-00 00:00:00', '1293904781', '1213517', 'abcthomas3'),
('65084', '21969', '43 pounds! That\\\'s awesome!\r\n\r\nYou\\\'ve been a huge inspiration to me, you know! Lets make 2011 the year we are thin, fit and happy!\r\n\r\nAnd good luck with the no eating out! I know what a challenge that can be! Having a solid plan can only help! :)', '0000-00-00 00:00:00', '1293905505', '1182015', 'rales12'),
('65085', '21968', 'Way to go! That\\\'s exciting! Keep up the good work :)', '0000-00-00 00:00:00', '1293906080', '1211193', 'bannfox'),
('65086', '21946', 'Its free if you have a netflix membership, which is like 9 dollars a month', '0000-00-00 00:00:00', '1293908084', '1049215', 'Skinnywinner101'),
('65087', '21971', 'One of my favorite things is cooking with my family.  My wife isn\\\'t too much into it, but love cooking with my daughter.  A family that cooks together will be stronger-I believe that!  Stronger emotionally and physically.\r\n\r\nI\\\'ve eaten pizza twice this week-and I really don\\\'t care for it.  So what does that say about me?  \r\n\r\nI am glad your Mom\\\'s heart is o.k.   Have they checked her gall bladder?  We thought my Mom had a heart attack once, as did the docs.  Turns out it was a gall bladder attack.', '0000-00-00 00:00:00', '1293915140', '1162274', 'Losing Half of Me'),
('65088', '21972', 'That\\\'s great that you are making the choice for a healthier, happier YOU! \r\nWelcome to this site, we are very happy you found you found us. Everyone on here needs motivation for themselves and each person provides motivation to others. We will be here for you at any time.\r\nI joined this group about 2 weeks ago and I think it is one of the best choices I\\\'ve made. I don\\\'t have the support and motivation at home, so I had to go looking for other means. This is it! I just want to add that you need to keep a postive attitude and blog as often as you can.\r\nAgain, welcome!', '0000-00-00 00:00:00', '1293917474', '1211193', 'bannfox'),
('65089', '21971', 'No... They haven\\\'t looked at her gallbladder. I\\\'ll ask her about it. :) I had my gall bladder out last September because I kept passing stones. Paaainnful!\r\n\r\nI would love to cook with my husband, but he just takes over the kitchen and I\\\'m not very much help. I am going to be sure to get my son involved in the kitchen as much as possible, though; I just know he\\\'ll love it!', '0000-00-00 00:00:00', '1293918526', '1182015', 'rales12'),
('65090', '21971', 'Happy new year :) Family traditons are always fun, we dont have any, but I want to make my own for my kids, and my sister\\\'s too :) I am so shocked that you are only 23, you write with an older prespective. You dont look old, just seem wise! I just always thought you were a young looking person...lol! I think you can totally reach your goal--and to start a new year off in the 100\\\'s---WOOHOO!\r\n\r\nI have to set  goal formyself for my 24th birthday in May, but want to wait to have this darn baby :)I hope 2011 will be very productive and AWESOME for you ;) I have set a goal to come online everyday, and write a blog, or get a recipe I just need to get back to this site!!', '0000-00-00 00:00:00', '1293919103', '50080', 'tasha23'),
('65091', '21969', 'Those are good ways to stay on Track. I remember last year, I came on all the time, and you were so focused, and on track! 43 pounds is a great amount since even 10lbs is hard to lose. A new year has started and you know you can do this....and the more you lose the better you will feel!  It may seem hard to not exercise for a couple weeks, but if thats what your doctor recomends than I would listen to him. Maybe you could just be even more aware of what you are eating to help with the lack of exercise. I hope you continue on the path of wight loss this yer, I look forward to reading all about it :) Happy New Year!', '0000-00-00 00:00:00', '1293919390', '50080', 'tasha23'),
('65092', '21966', 'Happy New Year to you :) I hope you have great results with the resolution! Bring on 2011!', '0000-00-00 00:00:00', '1293919505', '50080', 'tasha23'),
('65093', '21959', 'Welcome Back. First of all.....you look so good! That is too bad about your knee, I hope you see a doctor, and nothing is too wrong! Happy new year! You did so good last year, and you were kicking butt! Last year when I found the site again, you were in one of the Main Blog thingys (lol...dont know what to call it)\r\n\r\nkeep up the momentum from last years great success. I know those clothes will feel loose soon!', '0000-00-00 00:00:00', '1293919750', '50080', 'tasha23'),
('65094', '21972', 'Thank you so much!  This seems to be exactly what I need!  And more people like you.  I don\\\'t have tons of support from my family, either.  My husband is supportive of whatever I try, but that\\\'s about it.  None of the rest of my family, whom I am very close to, aren\\\'t supportive of me dieting.  So thank you!', '0000-00-00 00:00:00', '1293925468', '1214045', 'bamboling'),
('65095', '21972', 'Congratulations on your journey to a new you! I completely understand the battle of the belly. LOL! I think I\\\'m having imaginary twins, my belly is SOOOO BIG!!! Last year, I loss a lot of inches as well as pounds, but most of the reduction occurred in my lower body. I also carry most of my weight in my upper body.  My goal is to continue my weight loss that was jumpstarted last year with a goal of losing 75 pounds by the end of the year. So I\\\'ll definitely be hanging out on diet.com as one of my main resources for learning more about remaining consisent, eating better, and working out effectively, and of course, for the moral support from other members. \r\n\r\nHappy New You!\r\n\r\nShonia', '0000-00-00 00:00:00', '1293936616', '1212375', 'shoniabrown'),
('65096', '21968', 'Congratulations!  Keep that momentum up!', '0000-00-00 00:00:00', '1293936619', '1209386', 'hunneybee1984'),
('65098', '21976', 'Hi shoniabrown!\r\nSounds like you have been through a lot in the past years.  Sorry to hear about your mom.  I know depression has such a terrible effect on people weight.  When I was laid off for just 4 months, I think i gained about 20 - 25 lbs!!  I have been on this site now for almost 4 weeks.  I think I am down about 10 lbs, which I think should have been more for me but for the holidays I will take it!  I hope you enjoy this site.  I find it to really be motivating and helpful.  Since I have to enter my calories and exercise everyday, it really helps me stay on track.  Good luck to you, Sounds like you are determined enough and have a nice support group around you to reach your weigh goal!', '0000-00-00 00:00:00', '1293937889', '1209386', 'hunneybee1984'),
('65099', '21975', 'Hi alicia!\r\nI like how you start out by saying \\\"I am going to lose 55 lbs\\\", Instead of \\\"I am going to try to lose 55 lbs.\\\"  I think one of the experts posted an article on here about the two worst phrases to say and one was \\\"try\\\".  Happy new year to you!\r\nGood luck with your weight goal!', '0000-00-00 00:00:00', '1293938020', '1209386', 'hunneybee1984'),
('65100', '21974', 'Hi Jelena.\r\n If you don\\\'t mind me asking, I would like to know how you lost your weight you did lose.  I have found success with counting my calories.  Everyday I stay right around 1200 calories.  Im not sure if that would be your best route or not, because Im sure those last 17 lbs will probably be the hardest to lose.  Also, you really don\\\'t need a gym.  One of the professionals on here could probably help you better with that, but I don\\\'t have access to a gym either.  I do all workout videos.  Sometimes I ride a bike.  Im not sure on your cuisine there, so im not sure how to help you with that.  Like I said, I just count calories and do a workout video a night. Sorry, I wish I was more help!  \r\nGood luck with your weight loss!', '0000-00-00 00:00:00', '1293938419', '1209386', 'hunneybee1984'),
('65101', '21975', 'Hello....blogging really helpw with keeping track for yourself. And it encourages you when people comment on your blogs. I love this site for help, and it relly helped me. Keeping up with the blogging is a must. I get lost when someone I have been following stops blogging. So good luck with the 55lbs, you can totally do it :) How many kids do you have?', '0000-00-00 00:00:00', '1293938566', '50080', 'tasha23'),
('65102', '21972', 'Hi amber!\r\nI think you can reach your weightloss of 25 lbs in 3 and a half months.  I joined this site almost 4 weeks ago and really really find it motivating.  I love the people on here, tracking my calories and exercise, and the blogs.  I find it all to help motivate me.  For me, it has really helped for me to keep track of my calories.  I stay around 1200 everyday and do a workout video every night.  Im down 10 lbs so far. I would love to get rid of my love handles (and my butt).  But i just wanted to tell you that the people on here are very supportive!  I hope you enjoy this site as much as i do!', '0000-00-00 00:00:00', '1293938683', '1209386', 'hunneybee1984'),
('65103', '21970', 'hi abcthomas3.\r\nI too HATE cooking, mainly because of the cleanup.  But i have found some super easy meals that are fast, so i have been cooking almost everyday.  If i don\\\'t cook then salad on hand is a great staple (;\r\nI have really found this site to be very helpful.  The people are great on here.  I hope you enjoy it too!\r\nGood luck on your goal!', '0000-00-00 00:00:00', '1293938865', '1209386', 'hunneybee1984'),
('65105', '21965', 'Wow 10 lbs already!!! amazing!! congrats, doesn\\\'t it feel so good, when things start to fit again?  Which diet program are you on again?  I can\\\'t remember.  Bc that 10 lbs is amazing for the short time you have been on here!', '0000-00-00 00:00:00', '1293939146', '1209386', 'hunneybee1984'),
('65106', '21972', 'Thanks everyone for all your encouragement!  SOOOOOO appreciated!', '0000-00-00 00:00:00', '1293940523', '1214045', 'bamboling'),
('65107', '21977', 'Keep it up!  I have been there today, too.  I have also been home today, and ICE CREAM has been screaming out to me...  Thanks for the post, it has been encouraging.', '0000-00-00 00:00:00', '1293940669', '1214045', 'bamboling'),
('65108', '21977', 'Drink LOTS and LOTS of water! It will fill your tummy and then you shouldn\\\'t be hungry anymore. \r\nI do find myself thinking about food alot. But, instead of thinking about food because I\\\'m hungry, I\\\'m planning my meals/snack. I\\\'ve had to give all my meals a lot more thought before cooking/eating. \r\nI find when I start getting the hunger pangs, I will drink a lot of water and it will usually help.\r\nGood luck. Hope tomorrow\\\'s better for you!', '0000-00-00 00:00:00', '1293942986', '1211193', 'bannfox'),
('65109', '21978', 'I totally love the reward system!  I am going to have to think of some for myself.', '0000-00-00 00:00:00', '1293944937', '1214045', 'bamboling'),
('65110', '21976', 'So sorry about your mom, also.  You seem so determined that I KNOW you can do it girl!\r\nAmber', '0000-00-00 00:00:00', '1293945084', '1214045', 'bamboling'),
('65111', '21973', 'Congrats on the baby!', '0000-00-00 00:00:00', '1293945203', '1214045', 'bamboling'),
('65112', '21972', 'Good luck. That is a very do-able goal! This site is awesome for support and so much more', '0000-00-00 00:00:00', '1293950378', '50080', 'tasha23'),
('65113', '21973', 'Cheers!\r\n\r\nI\\\'m so excited to hear if you are having a boy or a girl!! Ahh... the suspense is killing me! Maybe for my next one, I\\\'ll hold out on learning the sex just for the excitement of it :)', '0000-00-00 00:00:00', '1293950688', '1182015', 'rales12'),
('65114', '21974', 'I don\\\'t want to be a downer or anything, but you probably shouldn\\\'t be aiming for such a low number. At your height, 110lbs is actually considered underweight according to the BMI calculator. The minimum you should aim for is 115.\r\n\r\nThat said! Despite the differences in cuisine, the basics are the same! Water is the absolute best beverage you can be drinking, so drink it, and drink a lot of it! Fruits and vegetables are also incredibly good for you, so load up on them, especially the vegetables, and cut down on any sugary empty calories, like most desserts. I like the counting calories approach too, as its worked really good for me, and its free, which is always awesome. Females should aim for no less than 1,200 per day.\r\n\r\nExercise doesn\\\'t have to be in a gym. Walking is supposed to be one of the best exercises you can do for yourself, and all that takes is a good pair of shoes and space. You can walk around your house a hundred times if nothing else. Running is also an option, if you\\\'re up for that. :) Workout videos and just doing some simple weight-lifting at home (you should be able to buy free weights at a store) are also great options!', '0000-00-00 00:00:00', '1293951069', '1182015', 'rales12'),
('65115', '21973', 'You are so close! Can\\\'t wait to see a picture of the little one! :)', '0000-00-00 00:00:00', '1293955163', '1049215', 'Skinnywinner101'),
('65116', '13516', 'An interesting idea! Worth trying.\r\nI love dark chocolate with nuts.\r\nThis is an unusual thought. Good! I like thinking the opposite ...\r\nI\\\'ll check myself ... it\\\'s fun!\r\nThanks!\r\nhttp://the-weight-loss-solution.com/', '0000-00-00 00:00:00', '1293969052', '1214276', 'Ronina'),
('65117', '21973', 'I am soooo glad to hear from you! My niece has 2 weeks until her due date so I always think about you when I am with her!!\r\nI am still around, just busy with family this week!\r\nTake care and stay in touch!\r\nHappy New Year!\r\nPatty', '0000-00-00 00:00:00', '1293969411', '889705', 'ollieseh'),
('65118', '21976', '@hunneybee1984 and bamboling, thank you so much for your support and confidence. I\\\'m really happy to have found this site because you\\\'re right, we all need a good support group. Last night was a little tempting to revert back to old food habits, but I survived the night and back to start a new day of the rest of my life. ;-) I\\\'m looking forward to getting to you know ladies more and many of the other members on diet.com.', '0000-00-00 00:00:00', '1293980286', '1212375', 'shoniabrown'),
('65119', '21981', 'Hey Rachel~ Happy New Year, you look great. Are you at your goal weight yet, because you sure look like you are :) I hope you are doing well. Have a great year :)', '0000-00-00 00:00:00', '1293990181', '50080', 'tasha23'),
('65120', '21982', 'These are very great tips to follow. I know they all work because I watched your transformation last year, and you were so much inspiration for me. You have come so far, and changed so much- what a way to bring in 2011 :) A gorgeous  tiny married woman :) So everyone reding her blog, make sure you listen to her tips because she is a very smart girl who has done the work last year and dropped lots of weight :) SHE DID SO AWESOME LAST YEAR, AND Is proabably still rocking it :)', '0000-00-00 00:00:00', '1293990858', '50080', 'tasha23'),
('65121', '21977', 'Thank you bamboling and bannfox.  I think my water intake is too low so that will help.  Im trying today to just keep a bottle of water beside me all day and it seems to help me more today.  I also think that part of it is the planning of meals so I do always think about it.  \r\nTHanks so much for the support! (:\r\nGood luck', '0000-00-00 00:00:00', '1293994456', '1209386', 'hunneybee1984'),
('65122', '21974', '...well, thank you for your opinion... I really appreciate it. To hunneybee1984 if I understand what you\\\'ve asked me. In summer of 2009 was really hot here(temperature was between 40-45C degrease) ...and when its so hot I can\\\'t eat. Three months my diet was homemade soup, watermelons, salad, and some other fruits and vegetables...I went swimming, walking in the evening and so on. I didn\\\'t planed that it just turned out that way...I\\\'m not sure about counting calories because of our cuisine...here\\\'s site of our cuisine     http://en.wikipedia.org/wiki/Serbian_cuisine\r\nit\\\'s not too healthy, but it\\\'s yummy :-)', '0000-00-00 00:00:00', '1293996582', '1152481', 'jecac92'),
('65123', '21977', 'I would also make sure you eat plenty of protein in your diet, because that will make you feel full for longer.  Turkey sandwiches, fish, and veggies throughout the day will do this and keep those hunger pangs away.  However, I always feel like having something that I know I can\\\'t -- there\\\'s really nothing we can do about this, and that\\\'s where the will power and water come in!  You can do it. :-)   I\\\'m right there with ya', '0000-00-00 00:00:00', '1293998173', '1214399', 'MrsWilson101010'),
('65124', '21988', 'if you want to be buddies i\\\'m here. send me a message. on facebook. under melissa winston. good luck on your singing career. i\\\'m on weight watchers but i still drink soda. good luck', '0000-00-00 00:00:00', '1294006220', '1113672', 'djmelissa03'),
('65125', '21987', 'it is hard to pass up good food. i did that last sunday. i didn\\\'t even eat mac n cheese my favorite. i only at green beans and fried okra. it was still good but not the same. wish me luck too.', '0000-00-00 00:00:00', '1294006437', '1113672', 'djmelissa03'),
('65126', '21986', 'good for you. lucky.', '0000-00-00 00:00:00', '1294006518', '1113672', 'djmelissa03'),
('65127', '21985', 'it definitely is a new way of life. i\\\'m going to try to be on weight watchers for life but taking it day by day. writing my pts. day by day  - the misery. but it works so i\\\'m there. good luck', '0000-00-00 00:00:00', '1294006762', '1113672', 'djmelissa03'),
('65128', '21984', 'me too. weight watchers here i come! it will work it has to.', '0000-00-00 00:00:00', '1294006841', '1113672', 'djmelissa03'),
('65129', '21983', 'good luck. it sounds good. hope it works out for you. take care.', '0000-00-00 00:00:00', '1294006928', '1113672', 'djmelissa03'),
('65130', '21982', 'awesome! thank you.', '0000-00-00 00:00:00', '1294007055', '1113672', 'djmelissa03'),
('65131', '21981', 'hope you had fun. you look good. what size are you in right now. good luck for this coming year.', '0000-00-00 00:00:00', '1294007143', '1113672', 'djmelissa03'),
('65132', '21980', 'good job. i have to have some kind of soda during the day but i don\\\'t drink alot.', '0000-00-00 00:00:00', '1294007220', '1113672', 'djmelissa03'),
('65133', '21979', 'carbohydrates! i remember that when i played when i was in middle school.', '0000-00-00 00:00:00', '1294007290', '1113672', 'djmelissa03'),
('65134', '21978', 'that\\\'s great that you haven\\\'t given up yet. i lost 20 lbs. last year on ww, weight watchers. than stupid me gained 18 lbs. back by not dieting. just got lazy. i\\\'m being honest so my goal is to just be able to write everything down and keep up with it. by the way i think it is great you want to serve our country. good luck.', '0000-00-00 00:00:00', '1294007567', '1113672', 'djmelissa03'),
('65135', '21990', 'thanks for the tip. i do love apples. esp. the prepackaged kind that\\\'s already cut up. so easy to get to.', '0000-00-00 00:00:00', '1294007699', '1113672', 'djmelissa03'),
('65136', '21987', 'Very proud of you for not eating 2 dinners.  Have some tums handy.  Oh wait, that\\\'s what I take for heartburn, you will have to ask your doc in case you are pregnant. It\\\'s not too  much info. we all need good news!  =^.^=', '0000-00-00 00:00:00', '1294008419', '1193355', 'arcticmom'),
('65137', '21991', 'Amen!', '0000-00-00 00:00:00', '1294009163', '1214249', 'Aryan2011'),
('65138', '21987', 'I love prime rib.  I am trying to look at things as I can pretty much anything I want on my terms-not just because someone says hey I made this eat it.\r\n\r\nGood look on the pregnancy.  Keep us posted.  It is amazing after you have children what you can read/listen to or speak/write about-seems like those things just don\\\'t bother you anymore.', '0000-00-00 00:00:00', '1294009890', '1162274', 'Losing Half of Me'),
('65139', '21987', 'Tums are my best friend! I refuse to go back on Prilosec, once I figured out how to manage it through eating. And once I had my gallbladder out, the heartburn backed off considerably. I used to have to take two OTC Prilosec per day to keep it at bay. Now I take maybe two tums per day, on average. :) I ate a lot of tums when I was pregnant before, they were OK\\\'d (and recommended) by the doc.\r\n\r\nIts true. Once you change about four poopy diapers, you start realizing that everybody poops and pees and pukes, etc. Just a fact of life... I\\\'m almost to the point of where the smell of poop doesn\\\'t even phase me anymore... Hahaha :)', '0000-00-00 00:00:00', '1294011498', '1182015', 'rales12'),
('65140', '21990', 'Thanks! I will start adding that question to my seemingly endless internal discussion! :)  Hope you had a good holiday week and that you are feeling a little more in balance! Best/v', '0000-00-00 00:00:00', '1294011699', '1176002', 'vip140'),
('65141', '21991', 'Be true to yourself and let us know how we can help!! You sound very focused!', '0000-00-00 00:00:00', '1294013120', '1176002', 'vip140'),
('65142', '21987', 'Thinking good thoughts!  Good job on the snow...my daughter and I had to shovel tons too and my it was heavy snow!  Between the shoveling and skiing my arms have been pretty tired.  So glad to hear that you got through the holiday ok...I bet you can make your birthday goal!!!', '0000-00-00 00:00:00', '1294013514', '1176002', 'vip140'),
('65143', '21965', 'The 17 day diet. Its now officially 12 lbs...=)', '0000-00-00 00:00:00', '1294013736', '1211193', 'bannfox'),
('65144', '21969', 'It is challenging to stay focused when you do not feel well, but it is also an ideal time to stay focused as you need to try to do everything you can do to be good to yourself.\r\n\r\nThe only thing I would add to your list is a few minutes each day to sit quietly with yourself to clear your mind.  If you use a cell phone that uses apps there are lots out there that are really helpful to introduce you to a simple mindfulness meditation.  \r\n\r\nYou can do this...we can do this!!!\r\nbest/v', '0000-00-00 00:00:00', '1294013916', '1176002', 'vip140'),
('65145', '21990', 'Can you do something besides apples? Say oranges.  I don\\\'t care for apples-never really have-even the caramel kind.', '0000-00-00 00:00:00', '1294016220', '1162274', 'Losing Half of Me'),
('65146', '21995', 'I think of hit the mark 90% of the time you are doing better than 90% of the people.  Vacations are difficult and I think once in awhile we all deserve to derail from our plan..The key is getting back on track and understanding why certain choices aren\\\'t healthy and why we can\\\'t do that all of the time.', '0000-00-00 00:00:00', '1294016357', '1162274', 'Losing Half of Me'),
('65147', '21984', 'I\\\'m cutting out soda as well -- both for health reasons and because the acid is damaging my vocal folds and I\\\'m a singer.  Not good! I\\\'ll be here with ya during the coke/caffeine withdrawal ;-)', '0000-00-00 00:00:00', '1294016830', '1214399', 'MrsWilson101010'),
('65148', '21978', 'I really like the reward system too.  Not only does it give you something to look forward to and work toward, but it also helps separate the big goal into tiny achievements, making it not seem like such a big ontaking.  I\\\'m looking to lose 140 lbs, but if I break that up into little increments and give myself goals/rewards to work toward, that will make it seem so much less daunting and a lot more doable.  Good luck with everything!', '0000-00-00 00:00:00', '1294017109', '1214399', 'MrsWilson101010'),
('65149', '19222', 'I really like your list.  I am very concerned about the how much cancer there is in America.  I think it can be prevented, or even reversed with a raw food diet for cancer using many of the items in your list.  So glad I found your site!\r\n\r\nhttp://www.raw-food-repair.com/raw-food-diet-for-cancer.html', '0000-00-00 00:00:00', '1294027734', '1214682', 'Charlot55'),
('65150', '21996', 'Way to have self control.  I know its so hard sometimes.  I too looked up the calories of some fast food restaurants and healthier options for when Im on the go.  One day I have to admit, I had a jr wopper (345 calories).  But I don\\\'t think I will do that again, because it really wasn\\\'t all the filling.  It was a tiny little burger with all those calories. So, I just wanted to say good job!  I know its hard!\r\nGood luck!', '0000-00-00 00:00:00', '1294029160', '1209386', 'hunneybee1984'),
('65151', '21992', 'I too live in a small town and the only downfalls, is the tiny store and no gym.  But, I still love it like that, just SOMETIMES it would be nice (; Our store in town hardly has any lowfat items. Your plan sounds great.  I really think you can reach your goal this month. \r\n\r\nGood luck', '0000-00-00 00:00:00', '1294029368', '1209386', 'hunneybee1984'),
('65152', '21987', 'Good luck this month on concieving.  I also have been trying to conceive for 2 years now and do not get grossed out by anything anymore with TTC, since I was obsessed for quite a while with the TTC boards.  You hear EVERYTHING (:  good luck with everything!', '0000-00-00 00:00:00', '1294029728', '1209386', 'hunneybee1984'),
('65153', '21996', 'Thanks hunneybee! It seemed perfectly reasonable to have a burger and fries as it would fit within my caloric intake, but it never seems worth it in the end because it\\\'s not filling, like you said.\r\n\r\nI\\\'m an emotional eater, so whatever I can do to control *ANY* part of my eating, I will have to work on. It\\\'s a struggle every day.', '0000-00-00 00:00:00', '1294032639', '861458', 'Miss.J'),
('65154', '21990', 'LHM, yeah, you can have any healthy snack, it doesn\\\'t have to be an apple.', '0000-00-00 00:00:00', '1294039814', '1193355', 'arcticmom'),
('65156', '22000', 'Hi, glad you\\\'re here, I\\\'m also a vegetarian, although I do eat fish and eggs.  I really like your plan to lose 10 pounds during 2011. =^.^=', '0000-00-00 00:00:00', '1294045131', '1193355', 'arcticmom'),
('65157', '21995', 'Cross country skiing sounds like a lot of fun. I love the present you\\\'re giving yourself for your 50th.  The gift of a healthy YOU! =^.^=', '0000-00-00 00:00:00', '1294045627', '1193355', 'arcticmom'),
('65158', '21999', 'Hiya, Your post is inspiring.  It\\\'s the small changes that make a big difference.  Keep posting, I want to know how you\\\'re doing. =^.^=', '0000-00-00 00:00:00', '1294046407', '1193355', 'arcticmom'),
('65159', '21996', 'hmmmm, craving meat, could mean you need some protein or iron.  craving the french fries...depending on if you wanted them for the salty reasons or just because they come with the burger.  Good news, guess you\\\'re not sugar sensitive, lucky!  Keep some boca burgers in the freezer, they take like 1 1/2 minutes to heat up. =^.^=', '0000-00-00 00:00:00', '1294047322', '1193355', 'arcticmom'),
('65161', '21987', 'There is socialized medicine in Iceland and you can\\\'t buy anything over the counter even as innocuous as Tums, you have to have a prescription to buy Tums, Tylenol and Advil.  I do have Nexium, it works fast. =^.^=', '0000-00-00 00:00:00', '1294050939', '1193355', 'arcticmom'),
('65162', '21913', 'Woo hoo!! I\\\'m in and can\\\'t wait to get going:)\r\nPatty', '0000-00-00 00:00:00', '1294058353', '889705', 'ollieseh'),
('65163', '22002', 'Too bad that there has to be clean up:)\r\nPatty', '0000-00-00 00:00:00', '1294058502', '889705', 'ollieseh'),
('65164', '21994', 'It good to have you posting your meals again! Feeling overwhelmed is no fun - remember - one thing at a time!!!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1294058632', '889705', 'ollieseh'),
('65165', '21913', 'Yes, me too!  I am back with a vengence!  ~Sara :o)', '0000-00-00 00:00:00', '1294059562', '712661', 'svanjicki'),
('65166', '21995', 'Doesn\\\'t it feel good to be able to do and enjoy something that you couldn\\\'t just a year ago!! Celebrate your accomplishments! I know that I often focus on how far I have to go yet and then it becomes overwhelming!\r\nTake care and just to let you know - 50 isn\\\'t so bad!!\r\nPatty', '0000-00-00 00:00:00', '1294060837', '889705', 'ollieseh'),
('65167', '22000', 'Welcome to the site!\r\nThere is a lot of info and support here!!\r\nI look forward to reading about your plan - I am all about planning!\r\nPatty', '0000-00-00 00:00:00', '1294061320', '889705', 'ollieseh'),
('65168', '22001', 'Wow - not sure what to say!\r\nI am all about whole fresh foods, so this sort of comes as a bit of a shock to me.\r\n\r\nI keep my calories between 1200 and 1500 a day - full of fresh veggies and fruit, lean proteins and whole grains cause my body needs the nutrients. I have 4 days a week that are vegetarian because I want to incorporate more beans and lentils and I enjoy how my body feels when I eat vegetarian.\r\nI do cardio and strength training because muscle burns more calories and fires the metabolism.\r\n\r\nI worry that your baby food diet won\\\'t provide you with the nutrition you need for your 19 year old body. Keep us posted and let us know how it goes!\r\n\r\nHave you seen a doctor or a nutritionist? You don\\\'t want to make your conditions worse by not having the appropriate nutrients in your diet! My kids are 20 and 23 so I\\\'m sorry if I am sounding like a mom!!\r\n\r\nI am glad you are here and look forward to reading your blogs - take care!!\r\nPatty', '0000-00-00 00:00:00', '1294061795', '889705', 'ollieseh'),
('65169', '21987', 'Hey there!! I will look forward to hearing if you are pregnant or not!\r\nYour goals seem really realistic and the new challenge should also help!!\r\nWay to go on passing up the prime rib:)\r\nTake care my friend!\r\nPatty', '0000-00-00 00:00:00', '1294062231', '889705', 'ollieseh'),
('65170', '21913', 'Yay! I\\\'m excited!', '0000-00-00 00:00:00', '1294065092', '861458', 'Miss.J'),
('65171', '21984', 'this will be about the 100th year i\\\'ve made losing weight my resolution .. im hoping this is the year i succeed so that next year i can finally make a different resolution : ).. best of luck to us all!!', '0000-00-00 00:00:00', '1294065378', '1214817', 'danilee22'),
('65172', '22002', 'lol Sounds like you were hypnotized by the cascading chocolate', '0000-00-00 00:00:00', '1294065968', '861458', 'Miss.J'),
('65173', '22004', 'You have a great attitude! Keep it up!', '0000-00-00 00:00:00', '1294066021', '861458', 'Miss.J'),
('65174', '22007', 'sounds good. good for you taking the time out to walk during lunch. take care', '0000-00-00 00:00:00', '1294070590', '1113672', 'djmelissa03'),
('65175', '22005', 'i\\\'m sorry you have that agoraphobia. spelling please. i have depression to and bipolar disorder. so i know how it is not to go anywhere. hope you meet your goals. take care', '0000-00-00 00:00:00', '1294070740', '1113672', 'djmelissa03'),
('65176', '22004', 'your right. just eating healthy is change. it has changed my life too. take care', '0000-00-00 00:00:00', '1294070848', '1113672', 'djmelissa03'),
('65177', '22003', 'i know how you feel. i regained all my weight back last year at the end of it. so i hope this year will be different. anyways. take care.', '0000-00-00 00:00:00', '1294070942', '1113672', 'djmelissa03'),
('65178', '22002', 'stop you are making me drool.', '0000-00-00 00:00:00', '1294071066', '1113672', 'djmelissa03'),
('65179', '22001', 'all i have to say is yuck! good luck though.', '0000-00-00 00:00:00', '1294071173', '1113672', 'djmelissa03'),
('65180', '22000', 'hope you get your support here. good luck.', '0000-00-00 00:00:00', '1294071269', '1113672', 'djmelissa03'),
('65181', '21999', 'good luck hope you lose it before the prom.', '0000-00-00 00:00:00', '1294071384', '1113672', 'djmelissa03'),
('65182', '21998', 'you\\\'ll make it. we all will.', '0000-00-00 00:00:00', '1294071471', '1113672', 'djmelissa03'),
('65183', '21985', '@djmelissa03, yes it is. i\\\'ve tried weight watchers before and i did like it better than counting calories. however, my dietitian put me on a 1,500 calorie diet and i\\\'m back to counting calories. surprisingly this time around, it doesn\\\'t bother me, but then there\\\'s a lot of things that i don\\\'t complain about anymore (e.g. exercise, eating veggies, getting up early to meditate, etc.) LOL! \r\n\r\nhere\\\'s to staying motivated and consistent in 2011! we can do it!', '0000-00-00 00:00:00', '1294071998', '1212375', 'shoniabrown'),
('65184', '21913', 'Yay! My daughters are going to join too! =^.^=', '0000-00-00 00:00:00', '1294072807', '1193355', 'arcticmom'),
('65185', '21981', 'Nope, still not at my goal weight. I seem to just get smaller and stay the same weight. I must have a lot of muscle or something. \r\n\r\nI\\\'m a size 10.', '0000-00-00 00:00:00', '1294073939', '1049215', 'Skinnywinner101'),
('65186', '22004', 'I love your energy and the quote really speaks to me. =^.^=', '0000-00-00 00:00:00', '1294077493', '1193355', 'arcticmom'),
('65187', '22012', 'never heard of it. don\\\'t know.', '0000-00-00 00:00:00', '1294080729', '1113672', 'djmelissa03'),
('65188', '22011', 'good for you. keep it up.', '0000-00-00 00:00:00', '1294080803', '1113672', 'djmelissa03'),
('65189', '22010', 'your right. last few seemed harder for me to lose last year. then as you know i gained it all back. good luck to you', '0000-00-00 00:00:00', '1294080968', '1113672', 'djmelissa03'),
('65190', '22011', 'Keep it up!!!', '0000-00-00 00:00:00', '1294080971', '1214045', 'bamboling'),
('65191', '22001', 'You have to be very careful of your caloric intake with the baby food diet. Make sure that you are getting enough calories. A jar of baby food generally only has like 20-40 calories. Its mostly water, and as you said, very small, so you are likely going to be constantly hungry. The average females needs a MINIMUM of 1200 calories per day. I\\\'d really say you should talk to a nutritionist about this diet, because that just doesn\\\'t sound like its enough calories to me.\r\n\r\nMost baby food is incredibly healthy, and I\\\'m not against adults eating it (some of them are even quite tasty). But when my son was eating baby food, he was eating more of it per day than you listed here, and he was only 8 months old. I really think you should plan to fill your diet out with more solid food, like more vegetables or something.', '0000-00-00 00:00:00', '1294081485', '1182015', 'rales12'),
('65192', '21913', 'So excited! Getting pumped and I already have my game plan!', '0000-00-00 00:00:00', '1294082136', '1148432', 'Celtic1916'),
('65193', '22012', 'From the little I read on it just now, it doesn\\\'t sound all bad. The website doesn\\\'t seem to be overly giving of what the meal plans and all are, though.', '0000-00-00 00:00:00', '1294082280', '1182015', 'rales12'),
('65194', '21913', 'Joined!', '0000-00-00 00:00:00', '1294082293', '1182015', 'rales12'),
('65195', '22010', 'I know what you mean...as much as I love lowering the weight amount on my cross trainer that just means that it is going to take me a bit longer to meet my daily goal of 600 cal a day.  The good news is that we are in better shape and can actually do the work for the longer time.\r\n\r\nOn rough days I remind myself that it is a privilege to have the the time to work out at all.  Somedays it helps...\r\n\r\nYou have really done a great job.  It would be wonderful to hear more from you about how you have kept the weight off!', '0000-00-00 00:00:00', '1294084647', '1176002', 'vip140'),
('65196', '22012', 'I didn\\\'t think that it sounded bad either.  I hadn\\\'t ever heard of it before.', '0000-00-00 00:00:00', '1294086183', '1214045', 'bamboling'),
('65197', '22007', 'It is day three for me also.  Sounds great that you are taking your lunch to walk!  I wish that I could do that.  I know you can do it!', '0000-00-00 00:00:00', '1294086371', '1214045', 'bamboling'),
('65198', '22012', 'I tried this briefly...It was very hard the first 10 days or so. I was light headed, had a headache, and very bad breath! A friend did it along side me and had similar side effects. She stuck it out and loved it! My willpower isn\\\'t the best when it comes to diets...but I would consider trying it again.', '0000-00-00 00:00:00', '1294086925', '1214933', 'susanhaynes'),
('65199', '22014', 'I find dreams so interesting. I would love to invent something that could record people\\\'s dreams. I have been haveing some CRAZY dreams this pregnancy. Did you try looking up what the dream maybe meant on the internet....I have dont that a few times and it is pretty interesting. \r\n\r\nI hate thinking of what to make for dinner! Maybe spaghetti. I am at work until 7 tonight, so I will be having the 2 apples I brought :) \r\n\r\nGood luck getting back into the swing of things after the holiday, I still need to do that~!', '0000-00-00 00:00:00', '1294086974', '50080', 'tasha23'),
('65200', '22010', 'Very good point. I also think lots of people give up because they forget this. When you lose weight so fast, and than are WAY smaller than you first started it will take some time, even if you dont see HUGE results FAST you have to stick to it! Dont give up when it gets hard,just work harder. I will remember this :) Very Nice Blog', '0000-00-00 00:00:00', '1294087094', '50080', 'tasha23'),
('65201', '22007', 'Good job. I know how hard it is to stick to something, so just keep going to the gym, even if you only have 20 minutes, any time is better than none. And good job on the change of soda. One thing I want to do this year is eliminate pop from my diet all together. Pop is my weakness I think. I am not a chocolate girl, or chips....I love Pop!!! I have obvioulst not drinken too much being pregnant and all, but mmmm... :) Good job on the 2 lbs, and remember to keep on doing what ever it takes to stick to your plan :)', '0000-00-00 00:00:00', '1294087274', '50080', 'tasha23'),
('65202', '22004', 'Hey Patty....I missed hearing all about your days :)\r\nI am glad you are going into this year so positive. I remember alot of things you wrote last year, so I am hoping this year is SO GREAT for you! WOOHOO.....2011....They year you get to that goal weight. I have the same idea in my mind for myself. and soon I will have this baby of mine (which I am sooo EXCITED for) and than I can focus the year onto getting back into some decent shape, and enjoy my months off with the kids. Speaking of kids, how was your holidays, did you spend it with your daughter and son? Can\\\'t wait to keep reading in your journey, it is odd how close you can feel to someone just by reading their thoughts :) \r\n\r\nHAPPY 2011 to us :)', '0000-00-00 00:00:00', '1294087547', '50080', 'tasha23'),
('65203', '21913', 'Hooray, and I am 36 weeks on saturday which means I wont be pregnant for the whole challenge. I have a feeling this is going to be a good healthy year for all of us :) Good luck to everyone!!!!', '0000-00-00 00:00:00', '1294087754', '50080', 'tasha23'),
('65206', '22002', 'I HAD (PAST TENSE) a chocolate fountain, and it is in the past because the clean up....like you said is a B!!!!! But hey, cleaning those things are like a work out :) Thats kind of a bonus :) HAPPY NEW YEAR :)', '0000-00-00 00:00:00', '1294088297', '50080', 'tasha23'),
('65207', '22014', 'I think dreams are interesting, too. Its mostly the \\\"wait...what?\\\" parts that intrigue me the most, because its hard to figure where that comes from. I\\\'m sure I\\\'m dreaming about calories and cookies because that\\\'s been my life the last few days. But why I was trapped on top of a building and why we were all about to die? That, I have no idea. I do think that the fact that, despite my impending explosive death, I was still worried about my food intake is my subconscious saying that this has become a very important thing in my life, and I need to stick with it, despite any upcoming circumstances. Which is motivating all on its own, right? :)\r\n\r\nI have to start dinner in about an hour and I still don\\\'t know what I\\\'m going to make. We DESPERATELY need to go grocery shopping... bleh.', '0000-00-00 00:00:00', '1294088798', '1182015', 'rales12'),
('65208', '21987', 'hunneybee -- I hope that you can conceive soon! TTC isn\\\'t very much fun, I\\\'ve found... but I get butterflies just thinking about seeing a positive PG test. :)\r\n\r\nI\\\'m super excited for the new challenge! I definitely think I can stick to it this time, and my goals are far more realistic. :)\r\n\r\nI\\\'ll let everybody know in about a week how the pregnancy thing is coming along. But, according to the internet and me cross-checking symptoms a few times... apparently it is looking \\\"probable\\\". When I was in the shower, I decided how I was going to tell everybody this time around, too... ahahah. :)', '0000-00-00 00:00:00', '1294089049', '1182015', 'rales12'),
('65209', '21999', 'You definatly dont look 300 lbs :) And everyone is different, I am always like why is this girl dieting when girls who are like 100 lbs are acting so indistress. So way to go on knowing what you gotta do! This site is awesome and it was a big help for me. and there is a new challenge starting on Monday which is so great, and there are even prizes :) Happy new year, and a good year to change. That would be awesome to get down 20-30 lbs before prom :) Welcome to diet.com :)', '0000-00-00 00:00:00', '1294090912', '50080', 'tasha23'),
('65210', '21992', 'THIS MONTH YOU WILL LOSE 8 LBS :) Just thought I would remind you. That is a goal which can easily be reached by determination, and if you are all pumped up to do it, stay pumped up :) Good luck, and keep up the posts, they are good things to go back on and read for yourself :)', '0000-00-00 00:00:00', '1294091082', '50080', 'tasha23'),
('65211', '21990', 'Thats pretty cool. I have been having a really hard time eating latley. I just feel sick all the time. My midewife kind of was telling me to eat more. Today when I was coming to work I brought 2 apples for dinner because it is something I will more than likely eat....MMMMMM....APPLES :)', '0000-00-00 00:00:00', '1294091224', '50080', 'tasha23'),
('65212', '22014', 'im glad i was never a cookie person lol.  as for dreams i can totally relate to what your saying.\r\n\\\"now put that cookie down and pick up a piece of fruit instead\\\"  hey if you like grapes (green seedless) try freezing them then pop em in your mouth for a great taste.  something bout freezing them gives them more of a zing.\r\n\r\nDinner? well lately i havent had to worry about deciding what to have since my son is out of work, he has become quite the cook and each night I come home from work, he has dinner waiting for me. tonight was stuffed shells I had 1 1/2 of them and saved the other 1 1/2 for lunch tomorrow', '0000-00-00 00:00:00', '1294099475', '838404', 'cmstewart401'),
('65213', '21998', 'thx i really need to hear that cause ive been real down on my self lately', '0000-00-00 00:00:00', '1294100281', '838404', 'cmstewart401'),
('65214', '22005', 'boy can I relate I have suffered from many of the same issues the good news is weight loss has helped with some of them', '0000-00-00 00:00:00', '1294101845', '1215157', 'justanother40'),
('65216', '22001', 'With 2 babies and 1 on the way....I never fed them baby food...it just looks gross. This is something I ahve never heard of before and sounds kind of crazy (no offence). What about making your own baby food. Taking fresh veggies or fruit, boiling them a bit and than mash them, or use a food processor. It sounds like you will be eating so...so NOTHING. Baby food....LOL...I am so intriqued. But it is what you want to do, let us know how it goes :) GOOD LUCK', '0000-00-00 00:00:00', '1294104180', '50080', 'tasha23'),
('65217', '22018', 'GOOD JOB....Pop is my weakspot too. I know how you must feel about not drinking one today :) GOOD WORK!\r\nWhat you ate today sounds very good, and low in calories. Good luck on sticking to it, and I hope this month isnt too stressful for you at work! I am hoping to eliminate pop out of my diet this year too! WATER WATER WATER!!!', '0000-00-00 00:00:00', '1294104476', '50080', 'tasha23'),
('65218', '22017', 'Sorry about your hip. Hopefully all the halthy eating you will be doing will help it heal faster ;)\r\n\r\nWith the lack of exercise you will be getting, just incorporate more healthy food :) Good luck to you and your friend!', '0000-00-00 00:00:00', '1294104585', '50080', 'tasha23'),
('65219', '22016', 'Hey girly! Glad to hear things are going along well for you!  You must be sooo excited!  I haven\\\'t been on in awhile, but am glad to see you are still here!  ~Sara :o)', '0000-00-00 00:00:00', '1294104604', '712661', 'svanjicki'),
('65220', '22017', 'Ouch, what a bummer!  I hate it when something like that happens...usually for me, it\\\'s my back hurting.  But like you said, don\\\'t let it stop you!  You can still loose weight through diet until you\\\'re able to exercise again.  Good luck & take care of yourself!  ~Sara :o)', '0000-00-00 00:00:00', '1294104704', '712661', 'svanjicki'),
('65221', '22014', 'Wow, what a dream!  Sounds like something I would dream about since I have quite the sweet tooth myself.  They say you dream every night, but I rarely remember mine, but when I do, it usually relates to something I have talked about recently or heard, etc.  How have you been doing?  The holidays were crazy for me as well and I did horrible food-wise.  I\\\'m so ready to start over!  ~Sara :o)', '0000-00-00 00:00:00', '1294105033', '712661', 'svanjicki'),
('65222', '22018', 'Great job! This is a good start. I, too, used to have a pop every single day. I would stop in at Sonic and get a Rt44 diet Dr Pepper or Diet Coke and drink on it all day, sometimes I would stop back by on my way home from work for another. It was constant. I have now been off of pop for just over 3 weeks. I don\\\'t even want one now. Crazy!\r\nGood luck!', '0000-00-00 00:00:00', '1294105200', '1211193', 'bannfox'),
('65223', '22014', 'That is what I call a sweet dream :)  Did you have fig newtons?  Those are my favorite.', '0000-00-00 00:00:00', '1294105234', '1162274', 'Losing Half of Me'),
('65224', '22004', 'I am going for 75# this year.  That is only 1.5 pounds a week. I know I can do it.  Glad to see you blogging.  When u r done with your decorations come on down to warm (ok actually freezing) Phoenix and you can take down mine.', '0000-00-00 00:00:00', '1294105416', '1162274', 'Losing Half of Me'),
('65225', '22020', 'The best time to join is on the 10th.  I do see like 65 people have already joined and I am wondering how they did it. No matter when we join everyone has to wait to input weight and milestones.=^.^=', '0000-00-00 00:00:00', '1294106116', '1193355', 'arcticmom'),
('65226', '22019', 'Yes, your health is priority.  I remember a time when we kept forgetting things, keys, money, cell phone, homework and lunch. I finally made a check list, in very large print and taped it to the door. Yeah we still forget stuff but not as often. =^.^=', '0000-00-00 00:00:00', '1294106627', '1193355', 'arcticmom'),
('65227', '21998', 'Hey Cheryl!  Remember me?  If it makes you feel any better, I\\\'m still around and am at my heaviest EVER!  Bleh it sucks, but I am going to change that, and I know you can too!  Let\\\'s make 2011 our year!  ~Sara :o)', '0000-00-00 00:00:00', '1294106809', '712661', 'svanjicki'),
('65228', '21971', 'I\\\'m going back and reading some past blogs to catch-up since I\\\'ve been MIA for awhile.  I\\\'m kind of excited because we have 2 things in common I did not know about...we weigh almost the same weight and our birthdays are in the same month!  I\\\'m starting out this year at 213.2 (I was 210.2 last year) and my b-day is Feb. 16.  We helped each other before, so I\\\'m sure we can again!  ~Sara :o)', '0000-00-00 00:00:00', '1294107302', '712661', 'svanjicki'),
('65229', '22014', '@Sara - I rarely remember dreams, too. :) Fortunately, the ones I do remember are either hilarious or deep or something. They\\\'re \\\"worth remembering\\\", I guess you could say. ;) I\\\'ve been pretty good, though! Especially since yesterday, with all the food of the holidays officially gone, and not coming back in a week, haha. :)\r\n\r\n@James - I love fig newtons, too! They make mini ones in 100 (maybe 120?) calorie packs... We get those sometimes. Otherwise I tend to eat half the package at a time. ;) In the dream, I recall eating mostly sugar cookies, which is weird, because those are not my favorite.', '0000-00-00 00:00:00', '1294107868', '1182015', 'rales12'),
('65230', '22021', 'This year will be a great year! I know you will succeed, you have all the right motivation.  =^.^=', '0000-00-00 00:00:00', '1294108003', '1193355', 'arcticmom'),
('65231', '22018', 'Yay, what willpower!  I love soda so much I even named my cat Pepsi.  I have a can of soda once a week at my cheat meal, so I don\\\'t feel deprived.  Pineapple and grapes sounds yummy.  =^.^=', '0000-00-00 00:00:00', '1294108699', '1193355', 'arcticmom'),
('65232', '22014', 'Safeway or Von\\\'s has the Eating Right Brand which is made with less sugar and whole grains...Not the same but they are close.  I love mine REALLY COLD.  I haven\\\'t had any in awhile-I may have to pick some up', '0000-00-00 00:00:00', '1294108712', '1162274', 'Losing Half of Me'),
('65233', '22017', 'Oh No! Don\\\'t do too much too soon, try to heal completely and then workout responsibly. So happy to hear your have a friend going through the journey with you, it makes it more fun.-^.^=', '0000-00-00 00:00:00', '1294109287', '1193355', 'arcticmom'),
('65234', '22016', 'Oh Man, 33 days!  Let the nesting begin.  -13 holy guacamole! Well keep drinking your water, it\\\'s easy to get dehydrated in the cold weather too.  bless. =^.^=', '0000-00-00 00:00:00', '1294109876', '1193355', 'arcticmom'),
('65235', '22011', 'Wait, you are cooking the eggwhites right? =^.^=', '0000-00-00 00:00:00', '1294110494', '1193355', 'arcticmom'),
('65236', '22016', 'Do you have any idea for names?', '0000-00-00 00:00:00', '1294112555', '1049215', 'Skinnywinner101'),
('65238', '22014', 'I dreamt about cake and pancakes last night!  But mostly about chapatis.  Chapatis, chapatis, chapatis.  I was obsessed with them.  I\\\'ve never even made them (although I do like them).  But I was determined to get a recipe and have at it.  Dreams ARE weird.', '0000-00-00 00:00:00', '1294113157', '1118956', 'jorichurch'),
('65239', '22018', 'Wow! That sounds like a pretty solid day, food-wise!  Seems just right. :)\r\n\r\nGood job on the no soda for one day! If you like the fizz, you could always try sparkling water to help wean yourself. :)\r\n\r\nTake it one day at a time! Planning meals out ahead of time should help minimize any stress about food, which should be helpful to minimize stress if work gets busy. :)\r\n\r\nGood luck with tomorrow on the soda front. :)', '0000-00-00 00:00:00', '1294113196', '1182015', 'rales12'),
('65240', '22019', 'I do a mental checklist just before I leave the house, whenever I go somewhere. Baby, check. Diapers, check. Keys, check. Shoes, check. Coat and hat, check and check... lock the door, check. Double check for keys. Turn on the alarm. Check for keys again. *I\\\'m very paranoid about locking myself out of the house ;)*\r\n\r\nIts a shame that they don\\\'t offer healthier choices for lunch! Its the same around here (probably most places)... and if its still that way when my son starts school, I\\\'ll definitely be packing his.', '0000-00-00 00:00:00', '1294113401', '1182015', 'rales12'),
('65241', '22021', 'Good luck with the baby-making! I\\\'m on the same quest, and I have the same feelings about it! I\\\'m excited about the idea of pregnancy, but sad that it\\\'ll put a screeching halt on the weight loss. But I\\\'m already forming a plan for how to gain less than sixty pounds this time. ;) Starting with - asking the doctor during the very first prenatal appointment what my minimum caloric intake can be while pregnant, and keep a food journal the entire pregnancy.\r\n\r\nSorry about your mom making hurtful comments. =/ My husband does the same thing sometimes. I shrug it off, because I don\\\'t think he\\\'s trying to be hurtful, but even things like poking me in the stomach make me feel fat and gross and unloveable. And my mom sometimes talks about this girl she works with who is easily 50-60lbs lighter than I am, but Mom is always making jokes about how big she is. It makes me uncomfortable, because if Mom feels that that girl is so fat, then what does she think about me?\r\n\r\nLet this be the year! :) Make a plan! And... start a food journal. I hated the idea at first, but I swear to god, it makes keeping your eating in check so much easier. \\\"If I eat this, I have to write it down. I guess I\\\'m not actually that hungry for this handful of potato chips...\\\"', '0000-00-00 00:00:00', '1294113886', '1182015', 'rales12'),
('65242', '22022', 'LOL!!! I love that; does standing in a garage make you feel like car. :)\r\n\r\nIf its any help... our elliptical goes through phases. Sometimes it gets exercise daily (and so do I ;)) and other times, it spends a lot of time holding coats. It is currently lifting a thick phone book that actually belongs in the trash, propping up a folding chair and seeing how thick the layer of dust will get before it falls off. :) I\\\'m determined to fix all of that!', '0000-00-00 00:00:00', '1294114190', '1182015', 'rales12'),
('65243', '12884', 'This absolutely works!  I think the only people that do not want it to work are those who prefer eating after 6PM.  And it\\\'s a lifestyle change.  I just became vegetarian and the fat fell off in 1 month.  Stopped eating after 6, I see my abs. And with little workout.', '0000-00-00 00:00:00', '1294117568', '1215262', 'kkdub79'),
('65244', '22018', 'Pop was one of my biggest problems too.  But in a week you won\\\'t even miss that regular soda that much. I still have diet sometimes though, so you may be different.  I know its really hard the first week though, but you can make it through!\r\n\r\nGood luck on your goal!\r\n\r\nArtic mom - Pepsi is a cute name for your cat!', '0000-00-00 00:00:00', '1294117679', '1209386', 'hunneybee1984'),
('65245', '22022', 'I can\\\'t imagine that V8 is bad for you.  Maybe if there is a lower sodium kind, I would go for that.  Don\\\'t you get a serving of vegetables in one serving?  I would go for it, as long as its in moderation (:', '0000-00-00 00:00:00', '1294117977', '1209386', 'hunneybee1984'),
('65246', '22010', 'Wait till you\\\'re trying to lose the last stinkin couple of pounds!! Once I figure out that method that leads to shedding the LAST lbs. ...I will let you know!! But I do know that because I have a lot of muscle on my body it\\\'s really tough to lose weight. I am fully aware of that but man why does it have to be so tough! Good Luck!! Keep blogging Rachel!!', '0000-00-00 00:00:00', '1294118528', '1134654', 'dizz15926'),
('65247', '22004', 'Patty if you don\\\'t mind me asking and you sharing, how much more do you have to lose till your ultimate goal? Just curious!! I am so proud of you for all of your efforts in 2010...I have no doubt you\\\'ll be just as successful in 2011 if not more successful!!\r\n\r\nKaylie :)', '0000-00-00 00:00:00', '1294119163', '1134654', 'dizz15926'),
('65248', '22025', 'Good goal, I have a similar one to give up pop. One day I will not drink it at all :) WATER WATER WATER....Thats the wy to go :)', '0000-00-00 00:00:00', '1294121187', '50080', 'tasha23'),
('65249', '22021', 'Hello again, I am always happy to see a familiar blogger who I have been wondering about :) Great attitiude for the new year...healthier and pregnant you sounds awesome :) I know you can do it, and the challenege should be a great way to get on this! Happy New Year to you. Sometimes mom\\\'s say things without thinking, or anyone else. It is always worse when it is from someone we look to for support! And some women dont even gain too much in their pregnancy\\\'s everyone is different. Maybe you will become a big health nut and only gain 10 lbs once you get pregnant ;) i wish I only gined 10 lbs...hehehe! GOOD LUCK WITH THIS YEARS GOALS SARA', '0000-00-00 00:00:00', '1294121565', '50080', 'tasha23'),
('65250', '22016', 'Thanks ladies...Yes sara, I am still around :) And -13 is nothing the week before christmas it was -45...BRRRR!!!! \r\n\r\nRachel I still dont have any names which is scary for me because I am so close, and it is kind of a big deal to me. I am still hooked on the name kael, but am not 100%. At least not too many people have heard of the vegtable kale, because thats all i think about ;) lol....I was just thinking that the one name I do have for a girl is olive....kale, and olive.....sounds like  a veggie dish ;) Hopefully soon I will be 100%', '0000-00-00 00:00:00', '1294121838', '50080', 'tasha23'),
('65252', '22026', 'Eleven pounds is awesome!! Congrats on losing the first ten, and awesome job of sticking with it!', '0000-00-00 00:00:00', '1294125007', '1182015', 'rales12'),
('65253', '22021', 'OMG my mother does the same thing! She\\\'s constantly on and on about all this diet news she reads or hears. She says hurtful things and makes snide comments all the time, but I\\\'m learning to chalk it up to a generation gap. Also, I think there is some sense of mortality that plays into it. Every time she comes back from the doctor\\\'s office, she gets worse about her health obsession.  \r\n\r\nI\\\'m looking forward to pregnancy pictures! :)', '0000-00-00 00:00:00', '1294128615', '861458', 'Miss.J'),
('65254', '22026', 'Eeeek! Nice job! Two pounds never seems like a lot to me, and I get frustrated, but then it adds up to ELEVEN and it\\\'s all totally worth it! YAY!', '0000-00-00 00:00:00', '1294128805', '861458', 'Miss.J'),
('65255', '22001', 'You guys are definitely right about the baby food, it\\\'s not enough! I\\\'m altering it a bit and adding some healthy veggies and fruits in my meals to help satisfy my appetite', '0000-00-00 00:00:00', '1294129984', '1214758', 'morganmce'),
('65256', '22026', 'You Rock Hunny!  Do you know what you did? 1 pound = 3,500 calories.  Soooo 3,500 X 11 = 38,500.  That\\\'s incredible, you must have been working out fierce and eating good-for-you stuff!  I\\\'m totally blown away and happy, happy happy for you. =^.^=', '0000-00-00 00:00:00', '1294134061', '1193355', 'arcticmom'),
('65257', '22022', 'Too funny!  When you say processed, do you mean that it\\\'s heated up for pasteurizing? =^.^=', '0000-00-00 00:00:00', '1294134723', '1193355', 'arcticmom'),
('65258', '22019', 'I am glad your boss is on board!!\r\nAnd I so hate it when I pack my lunch and leave it at the house - aaaagggghhh!!\r\nGetting back into routine will help with the eating choices!!\r\nPatty', '0000-00-00 00:00:00', '1294139028', '889705', 'ollieseh'),
('65259', '22017', 'Sorry about your fall, but you have a good attitude!! Eating healthy is a great place to start! \r\nThey say that the biggest challenge is really getting our minds to cooperate with changing our lifestyle. This will give you time to plan your eating and exercise and get your mind in line with what you want to accomplish!\r\nTake care and good luck!\r\nPatty', '0000-00-00 00:00:00', '1294139920', '889705', 'ollieseh'),
('65260', '22018', 'Great job with the healthy choices!!\r\nI know that the soda/pop habit can be tough to kick! I eventually changed to club soda with a squeeze or 4 of lime juice. It gave me the fizz and satisfied my pop craving. Now I drink water or green or white tea mainly, but when I go out I drink my club soda with lime!!\r\nJust remember that really this is not a race - being healthy is a lifestyle and making changes for a lifetime is the way to get the weight off and keep it off!!\r\nYou are off to a great start - congrats!!\r\nPatty', '0000-00-00 00:00:00', '1294140379', '889705', 'ollieseh'),
('65261', '22020', 'I was able to click the Join Now button on the Challenge page this morning - try it again my friend!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1294140475', '889705', 'ollieseh'),
('65262', '22021', 'Sara, I am so glad you are back!!!\r\nI am sorry that your mom has said some hurtful things! All I can say is that you can\\\'t let comments sidetrack you!! We are here to give you support and if your mom hasn\\\'t had a weight problem then maybe you need to have a heart to heart with her and let her know how she can help you - cooking healthy, encouraging, etc.. \r\nToo often we keep our mouths shut and keep the hurt in and it only makes it harder on us!! Try to find a time to have her help you plan healthy meals so she knows what to cook when you are at her place!!\r\nHang in there friend - you can do this and we are here for you:)\r\nPatty', '0000-00-00 00:00:00', '1294140826', '889705', 'ollieseh'),
('65263', '22022', 'Thanks for the laugh - I love your humour!!\r\nI will drink a V8 when I am traveling. The sodium content is the biggest problem and I would say that eating veggies is better because you get all the fiber of the veggie that gets strained out in the V8 to make it smoother!\r\nSo if you drink it occasionally that is fine - eat and chew your veggies as much as possible - the fiber will keep you full longer:)\r\nPatty', '0000-00-00 00:00:00', '1294141150', '889705', 'ollieseh'),
('65264', '22023', 'You sound like you are off to a great start!\r\nThe only thing that I think is missing from your meal plan is veggies - try to eat some veggies today:)\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1294141299', '889705', 'ollieseh'),
('65265', '22001', 'I am glad to know you are adding veggies and fruit:)\r\nKeep us posted and good luck!\r\nPatty', '0000-00-00 00:00:00', '1294142429', '889705', 'ollieseh'),
('65266', '22026', 'Wow!! You are my hero - that is awesome!\r\n11 lbs in a month with Christmas and New Year\\\'s - woo hoo!!!\r\nYou are right - if you stick to the program the weight comes off!!!\r\nKeep it up - you are my inspiration:)\r\nPatty', '0000-00-00 00:00:00', '1294142993', '889705', 'ollieseh'),
('65268', '22025', 'Good goal - your taste buds will change and it will be no problem soon!!\r\nWater is the way to go!!! Juice can be another problem - it is high in calories and you don\\\'t get the fiber of the fruit, so eating your fruit is a much better way to go!!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1294143307', '889705', 'ollieseh'),
('65269', '22028', 'Good luck at work!  I am sure everyone will be happy to have you back!\r\nGreat job on the plan...you are owning it!', '0000-00-00 00:00:00', '1294145552', '1176002', 'vip140'),
('65270', '22033', 'hope you feel better and good luck to you.', '0000-00-00 00:00:00', '1294152164', '1113672', 'djmelissa03'),
('65271', '22032', 'that\\\'s right. just think positive.', '0000-00-00 00:00:00', '1294152377', '1113672', 'djmelissa03'),
('65272', '22031', 'it will. just have faith. we can do it.', '0000-00-00 00:00:00', '1294152460', '1113672', 'djmelissa03'),
('65273', '22030', 'great job. i hope i can lose 2 lbs. this week. good luck to lose more buddy.', '0000-00-00 00:00:00', '1294152523', '1113672', 'djmelissa03'),
('65274', '22029', 'good luck to you.', '0000-00-00 00:00:00', '1294152607', '1113672', 'djmelissa03'),
('65275', '22028', 'your right. but it is really  hard to plan everthing. good luck to you.', '0000-00-00 00:00:00', '1294152686', '1113672', 'djmelissa03'),
('65276', '22025', 'Good for you. I don\\\'t think that I could give up soda compleatly. I only drink diet soda, and have really cut back on it to. I love the crystal lights that you can just add to your water bottle. It makes the 64 ounces easier to swallow.', '0000-00-00 00:00:00', '1294152823', '1215157', 'justanother40'),
('65277', '22020', 'It should be working - you should be able to join right now! Where are you clicking \\\"Join Challenge\\\" from? And are you logged into the site? Send me a private message if you\\\'re still having trouble!', '0000-00-00 00:00:00', '1294153055', '822847', 'CSL-Bailey'),
('65278', '22034', 'Try doing different kinds of sit-ups to trigger more ab muscles. I like the kind where you lift your legs instead of the upper body. That way you work out the lower abs where normal sit-ups are more for the upper abs.\r\nGood luck :o)', '0000-00-00 00:00:00', '1294153168', '1186784', 'Joyze'),
('65279', '22028', 'I hope the snow doesn\\\'t stop you completely from your hiking. You are so much in control of your eating and exercise - it\\\'s really inspirational :o)\r\n\r\nUh hadn\\\'t seen there was a new challenge on it\\\'s way. I loved the last one!!! It was really motivating.', '0000-00-00 00:00:00', '1294153668', '1186784', 'Joyze'),
('65280', '22029', 'Seem like you are on the right track. You have to take care of yourself to be able to take care of everybody else!', '0000-00-00 00:00:00', '1294153760', '1186784', 'Joyze'),
('65281', '22026', 'I must say that 11 pounds lost in December is really nice :o) I\\\'m sure you will be able to loose even more in January!\r\nCongratulations on you first month of your new life style.', '0000-00-00 00:00:00', '1294153952', '1186784', 'Joyze'),
('65282', '22029', 'Having the energy to care everyone is so much easier when we are healthy and fit ourselves. Prioritizing ourselves is really a gift to those around us!!!\r\nTake care:)\r\nPatty', '0000-00-00 00:00:00', '1294154067', '889705', 'ollieseh'),
('65283', '22034', 'thanks for the tip. will try that.', '0000-00-00 00:00:00', '1294154302', '1113672', 'djmelissa03'),
('65284', '22034', 'thanks for the tip. will try that.', '0000-00-00 00:00:00', '1294154302', '1113672', 'djmelissa03'),
('65285', '22030', 'Awesome!!! So what are the differences between the first 17 days and the next cycle?\r\nKeep on going Beth - you are doing awesome:)\r\nPatty', '0000-00-00 00:00:00', '1294154575', '889705', 'ollieseh'),
('65286', '22021', 'I\\\'m happy to see you back on the site!\r\nEating healthy and loosing weight will certainly make it easier for you to get pregnant! I have the same goal and I really feel that if I feel healthy and take care of my body the baby will be more likely to stick :)\r\nYou can always go here with your problems and get all your frustration about your mom\\\'s comments out! We will be here to support you and help you reach your goals!\r\nGood luck :)', '0000-00-00 00:00:00', '1294154765', '1186784', 'Joyze'),
('65287', '22028', 'I like the idea of planning for the challenge. For some reason, I hadn\\\'t considered that. :) I\\\'ll work on that for the rest of this week!!', '0000-00-00 00:00:00', '1294154819', '1182015', 'rales12'),
('65288', '22031', 'I remember reading your blog so I am glad you are back!!\r\n2011 = healthy living :)\r\nPatty', '0000-00-00 00:00:00', '1294154994', '889705', 'ollieseh'),
('65289', '22032', 'We\\\'re here to help support and encourage you!!\r\nYou can do it:)\r\nPatty', '0000-00-00 00:00:00', '1294155093', '889705', 'ollieseh'),
('65290', '22035', 'Good for you for getting back on track!! Glad to see you back and on track!', '0000-00-00 00:00:00', '1294155102', '1182015', 'rales12'),
('65291', '22030', 'Congrats on the 13lbs gone! That\\\'s awesome. :)\r\n\r\nI\\\'m also curious about the second cycle!', '0000-00-00 00:00:00', '1294155194', '1182015', 'rales12'),
('65292', '22033', 'I\\\'m glad things are improving!\r\nTake care and this is a great time to plan ahead :)\r\nPatty', '0000-00-00 00:00:00', '1294155241', '889705', 'ollieseh'),
('65293', '22034', 'Don\\\'t forget you also need to give your muscles a rest so that they heal properly and actually build muscle. It is good to exercise parts of your body one day and then give it a rest for a day or 2 and then go back to that part. In the mean time you can exercise other parts. For example - 1 day do lower body exercises, do cardio the next day, then do upper body, then cardio, etc. This gives your body time to rest and heal as you build muscle!!\r\nGood luck:)\r\nPatty', '0000-00-00 00:00:00', '1294155444', '889705', 'ollieseh'),
('65294', '22035', 'I am glad you are back! i have missed you:)\r\nI too feel so much better when I am eating healthy!!\r\nWe can do this:)\r\nPatty', '0000-00-00 00:00:00', '1294155713', '889705', 'ollieseh'),
('65295', '22034', 'You can also get an exercise ball. They are great for abs and many other parts of the body. There are a ton of different exercises that you can do for your abs rather than just sit ups.', '0000-00-00 00:00:00', '1294156971', '1213517', 'abcthomas3'),
('65296', '22034', 'I\\\'m all about doing crunches on a BOSU. Olliesh had some good suggestions too.', '0000-00-00 00:00:00', '1294157605', '785790', 'kello81'),
('65297', '22026', 'Thank you so much ladies for your support! I really appreciate you so much!  I can\\\'t wait for the next weigh in now.  If I can just make it into the 140\\\'s this week that will be amazing!  Good luck with all your weight loss goals.', '0000-00-00 00:00:00', '1294158131', '1209386', 'hunneybee1984'),
('65298', '22036', 'You should be happy about the 8 lbs.  It is still a big accomplishment.  I too splurged during the holidays.  But I got right back on track after them, so don\\\'t feel discouraged.  Sounds like you are still determined enough to get to your goal.\r\n\r\nGood luck this new year!', '0000-00-00 00:00:00', '1294158266', '1209386', 'hunneybee1984'),
('65299', '22030', 'Wow that is amazing!  Congrats on the 13 lbs.  Good luck this next cycle.', '0000-00-00 00:00:00', '1294158330', '1209386', 'hunneybee1984'),
('65300', '21913', 'I just joined! Good luck to all.', '0000-00-00 00:00:00', '1294158577', '785790', 'kello81'),
('65301', '22030', 'That is great! I am really curious about that program. Glad to know someone has had some sucess with it! Something to think about...', '0000-00-00 00:00:00', '1294158596', '1213517', 'abcthomas3'),
('65302', '22028', 'I am excited for the challenge too.  I also think that maybe I should schedule my food plans and exercise.  I kinda just go day to day, and today I wasn\\\'t sure what I was going to make for lunch.\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1294158646', '1209386', 'hunneybee1984'),
('65303', '22011', 'Haha, yes I\\\'m cooking the egg whites. I just put the egg whites in a bowl, throw them in the pan and cook them like an omelet (so they don\\\'t burn or get crusty or dry). Then I put a tiiiiiiny pinch of salt on it. :)', '0000-00-00 00:00:00', '1294158711', '1214758', 'morganmce'),
('65304', '22030', 'AWESOME!  What plan are you on?', '0000-00-00 00:00:00', '1294159117', '1214045', 'bamboling'),
('65306', '22021', 'I think we have the same mom. ;)', '0000-00-00 00:00:00', '1294159409', '785790', 'kello81'),
('65307', '22036', 'I am glad you are back! I hope you feel better soon!\r\nI love my exercise ball. I sit on it when I am at the computer at home and it helps with posture! There are lots of exercises on this site to use with the ball so make sure you check it out!!\r\nCongrats on not gaining over the holidays - that is something to be proud of!!!\r\nPatty', '0000-00-00 00:00:00', '1294159729', '889705', 'ollieseh'),
('65308', '22037', 'You know making changes a little at a time is the way to go!! Let things snowball! If you try to change too much all at once it can be overwhelming! \r\nSo congrats on how well you are doing today!! \r\nI\\\'m glad you\\\'re here!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1294159956', '889705', 'ollieseh'),
('65309', '22038', 'I am glad to see you are adding fresh veggies too:)\r\nEven though I live in the cold, white north I wouldn\\\'t go running in rainy 45 degree weather either:)\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1294160125', '889705', 'ollieseh'),
('65311', '22000', 'We sound a lot a like.  I am smaller than I was in High School, too, I have lost about 20 pounds and also used to be a lacto-ovo vegetarian.  I haven\\\'t been one for about two years, but I rarely eat meat, and it has to be extra lean.  I might eat it about once a week.\r\nI look forward to reading all of your blogs!', '0000-00-00 00:00:00', '1294160603', '1214045', 'bamboling'),
('65312', '22035', 'Hello again :) Sounds like you have a good plan for this year. I am sorry about the negative pregnancy test. It will happen at the least expecting time, and than you will be so happy :) And it is a new year, so a clean slate for anything to happen. I am glad you had a good christmas, and your boyfriend sounds like a great supporter of you :) Happy New year and I am glad you are still blogging', '0000-00-00 00:00:00', '1294160940', '50080', 'tasha23'),
('65313', '22028', 'Have a good day back at work, at least it is only  4 day work week ;) I am a good planner, I just dont stick to the plan! I should be a professional organizer...I make charts, and menues, and go all out......and than do nothing to follow them. I agree about the winter thing and wanting to hybernate. I can not wait for the summer :) Nice warm weather, and with only  few hours of daylight, People just feel more tired. Have a good week Patty :)', '0000-00-00 00:00:00', '1294161201', '50080', 'tasha23'),
('65314', '22018', 'I wish I could do the club soda thing -- I\\\'m addicted to the carbonation as much as I am to the caffeine, but I am a vocalist and the fizz was doing some serious damage (possibly irreparable) to my vocal cords.  I\\\'ve sworn off carbonated beverages of all types, which I\\\'m sure will make it even harder because I can\\\'t even have a diet coke when I\\\'m craving some caffeine and fizz.  I might let myself have one every 2 weeks or so, if I do well on everything else, as somewhat of a reward, but at the same time I\\\'m afraid to let myself have some because it will make it that much harder to quit.  lol \r\n\r\nThanks for the support and kind words everyone!', '0000-00-00 00:00:00', '1294162710', '1214399', 'MrsWilson101010'),
('65315', '160', 'congrats on your wt loss karen.. i know how hard it is  since im 58 and have been heavy all my life...i cant find any more entries since were near the same age i was interested in your blog...please contact me...', '0000-00-00 00:00:00', '1294162978', '1215449', 'sandy gail'),
('65316', '22035', 'I just wanted to let you know how awesome this blog of yours is. It is so positive and motivating to all. You are very lucky you have such a supportive man in your life. With that support and the help of the healthy eating, exercise, weight plotting, and new scale you are on your way to being 20 lbs. lighter by your birthday. Just stay focused and even on the \\\"lazy\\\" days push yourself to make that trip to the gym. And when you have a piece of something so yummy but bad for you in front of you limit yourself to a bite or 2. If you can commit to yourself and do the little things like my 2 previous examples you WILL succeed. Can\\\'t wait to follow you on the rest of your journey!!\r\n\r\n:) Kaylie', '0000-00-00 00:00:00', '1294166118', '1134654', 'dizz15926'),
('65317', '22030', 'I am doing the 17 day diet. The author,Dr Mike Moreno was on Dr Phil, The Drs and Dr Oz promoting this. I\\\'ve really commited to it. The 2nd cycle/phase is the same as the first, but you add starchy vegetables, oats and natural grains and legumes/beans, beef, pork and shell fish as long as they are lean cut.', '0000-00-00 00:00:00', '1294168109', '1211193', 'bannfox'),
('65318', '22038', 'I don\\\'t understand the point of not using the egg yolk in your eggs. Many people have recommended this to both me and my husband as a means of losing weight, but I don\\\'t get it.\r\n\r\nAccording to my research, the egg white has protein and fewer calories than the yolk, and I\\\'m guessing that\\\'s the reason behind people throwing the yolk out.\r\n\r\nBut the yolk, while more calorie-dense, holds almost all of the nutrients of the egg. (Check out this article:http://www.cholesterol-and-health.com/Egg_Yolk.html) I love eating scrambled eggs for breakfast (honestly, its the only way I know how to fix an egg for eating)... and I\\\'ll eat two \\\"jumbo\\\" sized ones, yolk and all, for less than 200 calories total, and that\\\'s with a splash of milk in there for fluffiness. If eating those two eggs for breakfast several days a week helps me not to need the multivitamin that I am so good at forgetting to take, then it is well worth the calories!\r\n\r\nJust a thought - but the yolk actually isn\\\'t bad for you. :) (If you don\\\'t like the taste of it, then... well. I can understand that lol)\r\n\r\nI am also glad to hear that you\\\'ll be adding solid food to your plan as well. :) I think that\\\'s a healthy choice... because, lets face it... you can\\\'t survive on baby food for forever anyway. :)', '0000-00-00 00:00:00', '1294171102', '1182015', 'rales12'),
('65319', '22040', 'I am sorry that you have to deal with this! I don\\\'t get migraines but I have friends who do so I will ask them and see if they have any tips to offer!\r\ntake care!\r\nPatty', '0000-00-00 00:00:00', '1294172561', '889705', 'ollieseh'),
('65320', '22040', 'Yes,I get migraines. I\\\'ve gotten them for at least the past 20 years, since I was about 13. I dontknow what my triggers are most of the time. I do know that I get one just about every month a day or so before my period. I think those are hormone related. The others I\\\'m not sure about. Nothing helps mine either. I usually have to sleep. My Dr prescribed me Xanax and it seemed to work for several months by preventing them. I really feel for you! I get them about twice a month.', '0000-00-00 00:00:00', '1294175332', '1211193', 'bannfox'),
('65321', '22040', '@bannfox - I get hormone related migraines also.  My BC pill has helped some on that, not much, but a little.  I usually have to just sleep, too.  I have found that a cool rag over my forehead and eyes seems to help me get to sleep.  I get so sick to my stomach with mine, too.  Nothing worse than having a migraine and being super nausious!', '0000-00-00 00:00:00', '1294177951', '1214045', 'bamboling'),
('65322', '22041', 'Bananas are awesome!  They seem to kick my sweet tooth!  Every plateau has an end!  Keep it up!', '0000-00-00 00:00:00', '1294178026', '1214045', 'bamboling'),
('65323', '22037', 'Awesome job!  I need you to come put up some laundry and clean the floors for me!\r\n\r\nAmber :)', '0000-00-00 00:00:00', '1294178263', '1214045', 'bamboling'),
('65324', '22034', 'thanks for the tip ollie and everyone else. will take a break tomorrow so my muscles won\\\'t be as sore. i have been walking everyday so far. since sunday. my daughter goes back to school tomorrow so will def. have more time to walk. take care everyone.', '0000-00-00 00:00:00', '1294179224', '1113672', 'djmelissa03'),
('65325', '22041', 'i had my plateau last year when i lost 20 lbs. it would not budge. this year though if i do my diet right without cheating i hope to lose 40 lbs. by the end of this  year. good luck to you  it is hard.', '0000-00-00 00:00:00', '1294179387', '1113672', 'djmelissa03'),
('65326', '22040', 'my counselor has severe migrains she takes that excederin stuff. some prescripton too. i\\\'ll ask her for some tips. take care hope you feel better.', '0000-00-00 00:00:00', '1294179727', '1113672', 'djmelissa03'),
('65327', '22038', 'i just think the baby food diet is a bit wierd and out of my league of diet plans. i think i\\\'ll just stick to weight watchers. good luck though.', '0000-00-00 00:00:00', '1294179903', '1113672', 'djmelissa03'),
('65328', '22037', 'good work. keep it up', '0000-00-00 00:00:00', '1294180047', '1113672', 'djmelissa03'),
('65329', '22036', 'good job.', '0000-00-00 00:00:00', '1294180183', '1113672', 'djmelissa03'),
('65330', '22035', 'good luck. take care', '0000-00-00 00:00:00', '1294180406', '1113672', 'djmelissa03'),
('65331', '22020', 'I\\\'m clicking it from the challenge page. I\\\'m logged in, and I\\\'m using Google Chrome. I just tried it using IE and it didn\\\'t work then either. On my groups page it says that I\\\'m still pending approval. I\\\'ve been pending approval for a few days now. But not joined. :(', '0000-00-00 00:00:00', '1294192088', '861458', 'Miss.J'),
('65332', '21998', 'Ok Sara, Your on. and im glad to see your still here.  I too am at my largest and plan on changing it this year. I even put back up my \\\"fat\\\" pic for motivation.', '0000-00-00 00:00:00', '1294197182', '838404', 'cmstewart401'),
('65333', '22045', 'I am so sorry for your loss. Good Job at sticking to your plan.', '0000-00-00 00:00:00', '1294197587', '1213517', 'abcthomas3'),
('65334', '22045', 'I am so sorry to hear about your cousin.  Please accept my condolences.  I am glad to hear you stuck to your diet, especially under the circumstances.', '0000-00-00 00:00:00', '1294198231', '1118956', 'jorichurch'),
('65335', '22046', 'That is awesome news about your blood tests! And about being in the all-clear, too. Did they have anything to say about what is causing you all the pain?\r\n\r\nDefinitely don\\\'t forget lunch tomorrow ;)', '0000-00-00 00:00:00', '1294201145', '1182015', 'rales12'),
('65336', '22047', 'I hope the blood results come back with good news. :)\r\n\r\nGood job on the no soda so far! One day at a time! It gets much easier when the headaches and stuff go away. :) Good luck!', '0000-00-00 00:00:00', '1294201363', '1182015', 'rales12'),
('65337', '22046', 'I\\\'d give today an A+!! That is terrific news. Good for you.', '0000-00-00 00:00:00', '1294201985', '1134654', 'dizz15926'),
('65338', '22048', 'I forgot to mention that I almost threw up after grocery shopping, too! I was gagging and had a couple dry heaves, and then was nauseous for about two hours after that... Yuck!', '0000-00-00 00:00:00', '1294203885', '1182015', 'rales12'),
('65339', '22035', 'Hiya,  love your goals, I think that 20lbs by April is very realistic, and what a great birthday present for yourself.  I\\\'ve always wanted a Kitchen Aid to make bread, I\\\'m sure you will find some excellent recipes right here on diet.com.  Next challenge starts Monday, see you there! =^.^=', '0000-00-00 00:00:00', '1294217358', '1193355', 'arcticmom'),
('65340', '22048', 'So exciting!!! =^.^=', '0000-00-00 00:00:00', '1294218153', '1193355', 'arcticmom'),
('65341', '22046', 'Great great, everyone must be so relieved.  OK put something in your lunch that you really like and you won\\\'t forget it.   So happy to know someone else out there likes brussel sprouts.  =^.^=', '0000-00-00 00:00:00', '1294218492', '1193355', 'arcticmom'),
('65342', '22038', 'Hiya, so I checked out the Earth\\\'s best website and noticed that the approx. calories for a jar of fruits is 50 calories.  That\\\'s not even enough for a snack, how will you get through a workout? or the day? Your body needs more protein and all the other good nutrients than a couple of eggwhites can provide. I mean babies get lots of milk too.  =^.^=', '0000-00-00 00:00:00', '1294220298', '1193355', 'arcticmom'),
('65344', '22048', 'I\\\'m looking forward to hearing how the test turns out :) I\\\'m very jealous because I just want to get pregnant so bad (and has been trying the last 1½) but also very happy for you!\r\nIf your husband is hard on you about loosing baby weight ask him how much he has lost since you got the baby ;) He has probably gained weight and is out of arguments to criticize your weight gain! And if he thinks you should loose weight he should help you and not just tell you to drop the pounds.\r\nGood luck :)', '0000-00-00 00:00:00', '1294225282', '1186784', 'Joyze'),
('65345', '22047', 'I have a friend who has PCOS and she was on a special diet for it and it really helped her. I think it was a low carb diet.\r\nStaying away from soda is really hard if you are used to drinking a lot. Have a pitcher of water in the fridge and spice it with lemon, lime or cucumber for some flavor. It helps :)\r\nGood luck', '0000-00-00 00:00:00', '1294225560', '1186784', 'Joyze'),
('65346', '22046', 'Fantastic with the blood tests!!! You can be proud!!!\r\nMaybe you can put your lunch in front of your front door when you go to the fridge to get breakfast. Then you won\\\'t forget it :)', '0000-00-00 00:00:00', '1294225815', '1186784', 'Joyze'),
('65347', '22045', 'It just so easy to fall back into the old habits and eat to get comfort when you get bad news. You can be proud that you stuck to your diet!', '0000-00-00 00:00:00', '1294225919', '1186784', 'Joyze'),
('65348', '22046', 'Such good news!! Congrats on improving so much!!! Awesome!\r\nYou will remember your lunch today - I know you will!!!\r\nYou made good choices and stuck within your calories so I say you get and A+!\r\nPatty', '0000-00-00 00:00:00', '1294225931', '889705', 'ollieseh'),
('65349', '22047', 'Good luck with the blood work and congrats on having a very good couple of days!!\r\nTake care and keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1294226105', '889705', 'ollieseh'),
('65350', '22053', 'I think that by having a plan in place, the way that you work your plan out ahead of time, you\\\'re already setting yourself up for success whether your buddy poops out on you or not! YOU know what YOU want to do when that alarm goes off in the morning. So have your workout clothes ready and waiting for you next to your bed. \r\n\r\nWhen the alarm goes off, jump RIGHT into your workout clothes and lace up those sneakers. Getting myself into my workout clothes usually does the trick for me when I\\\'m debating whether or not I feel like hitting the gym. Once I\\\'m in the clothes, the hard part is done - and I just head out the door!', '0000-00-00 00:00:00', '1294239225', '822847', 'CSL-Bailey'),
('65351', '22048', 'Pregnant or not you need to listen to your body - if it is tired then get some extra sleep!!\r\nI can\\\'t wait to find out the results of your test!\r\nOh and I think you should ask your hubby if he is at \\\'pre-pregnancy\\\' weight from your first pregnancy!! That might make him think about his own issues:)\r\nTake care my friend!!\r\nPatty', '0000-00-00 00:00:00', '1294239605', '889705', 'ollieseh'),
('65352', '22041', 'Plateaus are tough! I find that if I keep my workout routine changing then I can continue to lose and avoid plateaus. But I have also come to think that it is a good thing for our bodies and our minds to reach a plateau - it means we are maintaining our weight and sometimes we need to adjust to that before we can \\\'kick it up a notch\\\'!\r\nRegardless, you can break that plateau with a change in your diet and exercise!!\r\nLet us know how it goes - the Challenge may help too!!!\r\nPatty', '0000-00-00 00:00:00', '1294239901', '889705', 'ollieseh'),
('65353', '22042', 'Making changes that are healthy pay off quickly - so congrats on your progress!!!\r\nKeep it up!\r\nPatty', '0000-00-00 00:00:00', '1294239976', '889705', 'ollieseh'),
('65354', '22053', 'I have to pay a fee at my gym if I don\\\'t cancel at least two hours before a class. And since I get up one hour before the class in the morning I haven\\\'t got time to cancel and I have to go :)\r\nYou can do this at home, if one of you doesn\\\'t want to go and you don\\\'t get to do the work out you\\\'ve planned they have to pay a fee.\r\n\r\nBut you did get to the gym and that\\\'s better than staying at home!', '0000-00-00 00:00:00', '1294240101', '1186784', 'Joyze'),
('65355', '22043', 'Good luck!\r\nJust make sure that whatever you do doesn\\\'t discourage you from continuing!! Working out and being sore can be great and feel great, but if you get too discouraged you maybe should slow down a little so you keep it up longer!!\r\nTake care:)\r\nPatty', '0000-00-00 00:00:00', '1294240184', '889705', 'ollieseh'),
('65356', '22045', 'Congrats on sticking to your plan through a really tough situation!! Losing a family member is always tough, but when they take their own life it is really hard!! I am sorry for your loss!!\r\nTake care of yourself through this time:)\r\nPatty', '0000-00-00 00:00:00', '1294240326', '889705', 'ollieseh'),
('65357', '22050', 'I know how you feel about the gym - it was so intimidating for me at first!! Now I have learned to walk in with confidence and hold my head high!!\r\nYou can do this - in fact you need to for your health and besides - YOU ARE WORTH IT!!!\r\nJust think of us going in with you as you walk through those doors!!\r\nPatty', '0000-00-00 00:00:00', '1294240597', '889705', 'ollieseh'),
('65358', '22053', 'Geez, if my guy charged me for not showing up I would be in a serious mess.\r\n\r\nThanks for the tips girls.', '0000-00-00 00:00:00', '1294240671', '785790', 'kello81'),
('65359', '22052', 'As long as one treat doesn\\\'t turn into everyday and every meal!! I think you have a great plan that you are following and it is obviously working for you! So be kind to yourself - recognize the splurge as a splurge and move on!! Its okay! I try not to think of them as things I deserve (because I am working on believing that I deserve to be healthy and fit) but rather as an honest life splurge that happens!! I don\\\'t know if it will help you but I am finding that while my body carries the extra weight it is my mind that I need to change so that I can lose it!!\r\nGood luck and keep us posted! I am interested in the 17 Day Diet and your progress!!\r\nPatty', '0000-00-00 00:00:00', '1294240838', '889705', 'ollieseh'),
('65360', '22053', 'I think you need to remember that while it is good to do things together you can\\\'t let his decisions keep you from what you want! So make your plan and when the alarm goes hit the snooze for him, but get yourself ready!! I bet he will get out of bed too to join you!!\r\nYou can do it:)\r\nPatty', '0000-00-00 00:00:00', '1294241014', '889705', 'ollieseh'),
('65361', '22048', 'I have my fingers crossed for you! It\\\'s great that you have a plan if you are. I\\\'ll be waiting to hear.-Kelly', '0000-00-00 00:00:00', '1294242023', '1204065', 'Kbrin'),
('65362', '22054', 'Way to go, Patty. You are an inspiration! Your food has given me some ideas for lunch today. Thanks :)', '0000-00-00 00:00:00', '1294242917', '1204065', 'Kbrin'),
('65363', '22052', 'I too am interested in this 17 day diet. Can you tell us about it? Thaks-Kelly', '0000-00-00 00:00:00', '1294243011', '1204065', 'Kbrin'),
('65364', '22055', 'Starting with walking is a good beginning! Can you find a way to walk with your family? I am not sure how old your children are but it may be a good time to walk and talk! Just an idea!\r\nI certainly didn\\\'t start where I am now with my workouts! I started with 10 min on a treadmill and 20 min on weight machines and then gradually added time to the cardio and moved from weight machines to free weights. But all of that took me time!\r\nI think you can accomplish what you want by starting small and working your way up!\r\nI go hiking with my kids (they are young adults) and it keeps me going to keep pace with them!\r\nRemember there are lots of tools on this site to help with workouts if you just can\\\'t get to the gym!\r\nGood luck and keep us posted:)\r\nPatty', '0000-00-00 00:00:00', '1294243780', '889705', 'ollieseh'),
('65365', '21913', 'Super duper excited! I turn 33 on saturday so I\\\'m excited to keep revving my body to look young!', '0000-00-00 00:00:00', '1294244270', '1212090', 'apachearmygirl'),
('65366', '22057', 'You know this is a great start! Thanks for trusting us enough to share!\r\nWe are here to support and encourage you as you go through this journey - with all its ups and downs too!\r\nThis is a good time of your life to sort a lot of things out! I know that my private journal has helped me sort a lot of things out and then I can blog about my revelations!\r\nI hope you have some supportive people around you as you work through this! We are here to support and encourage you too!\r\nSo take care and welcome to the site!\r\nPatty', '0000-00-00 00:00:00', '1294246113', '889705', 'ollieseh'),
('65367', '22050', 'I feel ya on the no-soda headache!  I\\\'m on day 3 now and yesterday and today have just been horrible.  It will get better....it has to... lol there should be a place for rehab for ex-soda drinkers.', '0000-00-00 00:00:00', '1294246926', '1214399', 'MrsWilson101010'),
('65368', '22058', 'Haha! Cute!', '0000-00-00 00:00:00', '1294248898', '1214045', 'bamboling'),
('65369', '22057', 'Welcome!  This site has amazing people and we can help you do it!', '0000-00-00 00:00:00', '1294249042', '1214045', 'bamboling'),
('65370', '22053', 'I found that if I do it first, my husband will follow.  We currently do not work out together, but if I eat healthy, he ends up doing it, too.  Maybe that will help you two.  If you have to go several times by yourself to make him see that he needs to go, it will be worth it.  I like the suggestion of getting into your workout clothes right off.  Great idea!', '0000-00-00 00:00:00', '1294249229', '1214045', 'bamboling'),
('65371', '22057', 'Thanks for all the encouragement.', '0000-00-00 00:00:00', '1294251165', '1214043', 'meggmo'),
('65372', '22058', 'thats a great AM boost!', '0000-00-00 00:00:00', '1294251302', '1214043', 'meggmo'),
('65373', '22057', 'You sure can\\\'t be alone on a site this big! I\\\'m hoping for connections, too, as I tackle this \\\"big\\\" problem.', '0000-00-00 00:00:00', '1294253000', '1215681', 'JoanMeadow'),
('65374', '22055', 'We have a new pup. He\\\'s learning to walk on a leash (doesn\\\'t like it so far -- we have that in common. :D) But soon I have a good excuse to head out the door -- I have to walk the dog. And yes, I bet kids would enjoy it, too.', '0000-00-00 00:00:00', '1294253144', '1215681', 'JoanMeadow'),
('65375', '22059', 'Welcome to the site!\r\nI loved reading your blog! I think your motivation is very admirable! Sometimes doing things for others is a bonus to the motivation of doing things for ourselves!\r\nI also loved the imagery of the butterfly - the caterpillar changing into a butterfly - I will keep that image as I think about my own journey!\r\nI look forward to getting to know you better as you blog more!!\r\nGood luck and keep us posted:)\r\nPatty', '0000-00-00 00:00:00', '1294254375', '889705', 'ollieseh'),
('65376', '22053', 'it just goes to show you that in the end it really is up to ourselves. LOL', '0000-00-00 00:00:00', '1294254604', '1215157', 'justanother40'),
('65378', '22059', 'Wow what a wonderful picture you just painted for me. I love gardening, was just talking to my husband about it yesterday. How as a child I didn\\\'t want sweets I just wanted a tomato from the garden. Organics are wonderful, I lost and kept off for 2 years while eating organic 50+ pounds. \r\nI wish you luck and will enjoy reading about your transformation. \r\nRina', '0000-00-00 00:00:00', '1294255187', '1002170', 'Flutterbilady'),
('65379', '22061', 'Rachel honey I am holding out my hand to help you up. I have fallen many times and know that sometimes that helping hand stuck out there is just enough to make you smile and take off running again. Everything will work out the way it should. I send you hugs and a smile.\r\nRina', '0000-00-00 00:00:00', '1294255609', '1002170', 'Flutterbilady'),
('65380', '22062', 'ahh the dreaded pantry!! My husband has been living here alone for the last few months while I finished college in GA. I have had to let him eat all the bad stuff while I slowly bring in the \\\"green things\\\" as he calls veggies. \r\nGood on you for not having the bad stuff around. That is a great step. \r\nRina', '0000-00-00 00:00:00', '1294255771', '1002170', 'Flutterbilady'),
('65381', '22061', 'Rachel - I love your attitude! I am sorry you are so disappointed but this does give you time to work on your weight loss goal!!\r\nSending happy thought and big hugs your way!\r\nPatty', '0000-00-00 00:00:00', '1294255878', '889705', 'ollieseh'),
('65382', '22058', 'mmmmhhmm! Now that is what I call a mind spring. Great on ya for remembering and making it a part of your day.', '0000-00-00 00:00:00', '1294255920', '1002170', 'Flutterbilady'),
('65383', '22062', 'You know all of this is learning! Don\\\'t be too hard on yourself - you are just figuring out what it is you need to do!!\r\nIt is awesome that you don\\\'t have the \\\'bad\\\' stuff in the house!\r\nTake care:)\r\nPatty', '0000-00-00 00:00:00', '1294256002', '889705', 'ollieseh'),
('65384', '22061', 'Keep blogging.  We\\\'re here to listen and support you.', '0000-00-00 00:00:00', '1294256077', '1118956', 'jorichurch'),
('65385', '22061', 'much hugs sent your way from me.', '0000-00-00 00:00:00', '1294256185', '1214045', 'bamboling'),
('65386', '22057', 'Honey you are not alone here. There are a lot of us that have been exactly where you are. I send you eHugs. We are here for you.\r\nRina', '0000-00-00 00:00:00', '1294256225', '1002170', 'Flutterbilady'),
('65387', '22054', 'Awesome, awesome!!  Your workout was such an inspiration! Go, go!', '0000-00-00 00:00:00', '1294256301', '1118956', 'jorichurch'),
('65388', '22055', 'I agree with Patty, walking is a wonderful way to start. When I was 8ish my family would go to the park after dinner and walk every night. If it was late we would take flash lights. Once my mom when before us and set up a scavenger hunt for my friend and I, that was fun.\r\nGood luck honey.', '0000-00-00 00:00:00', '1294256472', '1002170', 'Flutterbilady'),
('65389', '22054', 'Patty honey you are making my legs and abbs hurt! Why to go lady! Your menu sounds wonderful btw.', '0000-00-00 00:00:00', '1294256780', '1002170', 'Flutterbilady'),
('65390', '22057', 'Hey! \r\n\r\nI was 204 lbs at 23 and I am 4\\\'11. Now I\\\'m 140 lbs! You can totally do this!', '0000-00-00 00:00:00', '1294257240', '1049215', 'Skinnywinner101'),
('65391', '22061', 'Hang in there, Rachel. Keep your charming smile on. Best thoughts, wishes and hugs!', '0000-00-00 00:00:00', '1294257905', '1204065', 'Kbrin'),
('65392', '22063', 'Don\\\'t forget that your scale may weigh you differently than your mother\\\'s scale so don\\\'t get discouraged! It is great to take a base-line and to do your measurements too! This should help to keep you on track and motivated!\r\nHow is your headache today?\r\nI am having fish done in packets with spinach and mushrooms in the oven and a small baked sweet potato for supper. I use a tatziki sauce for the sweet potato and for the fish instead of tartar sauce! Anyway, that\\\'s what\\\'s for supper tonight in my house:)\r\nPatty', '0000-00-00 00:00:00', '1294258427', '889705', 'ollieseh'),
('65393', '22061', '30 minutes lovemaking 150 calories, the smile and afterglow maybe more.  Big hug.  =^.^=', '0000-00-00 00:00:00', '1294262519', '1193355', 'arcticmom'),
('65394', '22054', 'You\\\'re my hero Patty, what can I say? You\\\'re my hero :) =^.^=', '0000-00-00 00:00:00', '1294263079', '1193355', 'arcticmom'),
('65395', '21942', 'I had to stop feeling sorry for myself as part of my journey to change my life.  It will be hard you just have to work through it and know that you are trying to make your own life better.', '0000-00-00 00:00:00', '1294263531', '1071264', 'bmitchell123'),
('65396', '22063', 'Hers could be a little on the low side, not sure.  But I figure to get a different number.  I just hope it is close to what I think I weigh.\r\n\r\nMy head is much better.  Thank you for asking!\r\n\r\nI just saw a recipe for tatziki sauce.  I didn\\\'t quite know what it was, never had heard of it!  The baked sweet potato sounds amazing!  I am not a fish fan though.  I try to do meatless if at all possible.  But I did have an amazing meatloaf last night!  I made it in muffin tins so it was perfectly portioned.  I had it for lunch today, too.', '0000-00-00 00:00:00', '1294263832', '1214045', 'bamboling'),
('65397', '22061', 'Hey Darlin! Like you said, it\\\'s just not time yet and you have such good motivation to lose the weight that maybe the baby can wait.(just for a little while) Take care and keep doing a great job!', '0000-00-00 00:00:00', '1294264060', '1166082', 'DeziLu218'),
('65398', '22064', 'Hey girl, glad to hear it!  Stay away from those cigarrettes and booze, and that will help a LOT! You and your hubby can do it together!  I can\\\'t wait for the challenge, too!  ~Sara :o)', '0000-00-00 00:00:00', '1294264249', '712661', 'svanjicki'),
('65400', '22046', 'Whew hooo! So, let me get this straight, you just changed your total health? That\\\'s the best news!!!! You are great!!!!', '0000-00-00 00:00:00', '1294264482', '1166082', 'DeziLu218'),
('65401', '22064', 'i\\\'ve had my sin today to. cheese sandwhich.mmmmmmm but i only get to eat veg. for tonight supper because of it.', '0000-00-00 00:00:00', '1294264722', '1113672', 'djmelissa03'),
('65402', '22063', 'i want to be happy with my weight too. a good dinner would be chicken with no skin, stir fry style and some light vegetables. thats my plan for tomorrow. it is not creative but it does taste good.\r\nyou can use different seasoning for the chicken. it will probably turn out good.', '0000-00-00 00:00:00', '1294265074', '1113672', 'djmelissa03'),
('65403', '22067', 'good luck to you and your boyfriends. i\\\'m divorced but have a lot better boyfriend now. for 2 years this march. take care.', '0000-00-00 00:00:00', '1294265220', '1113672', 'djmelissa03'),
('65404', '22066', 'good luck to you.', '0000-00-00 00:00:00', '1294265298', '1113672', 'djmelissa03'),
('65405', '22062', 'good luck to you.', '0000-00-00 00:00:00', '1294265421', '1113672', 'djmelissa03'),
('65406', '22061', 'hope you feel better. take care of yourself okay.focus on that!', '0000-00-00 00:00:00', '1294265577', '1113672', 'djmelissa03'),
('65408', '22059', 'my parents are farmers also. it is a small world. they do organic veggies. and we have our own farm with chickens laying eggs. not enough to sell though.they also have green houses. and yes we do have a new barn. good luck to your business.', '0000-00-00 00:00:00', '1294265887', '1113672', 'djmelissa03'),
('65409', '22058', 'that is bad when you start to remember you have an exercising machine in the closet some where. if you know what i mean?', '0000-00-00 00:00:00', '1294265986', '1113672', 'djmelissa03'),
('65410', '22057', 'i\\\'m here for you too. i check this site daily. good luck to your weightloss. take care.', '0000-00-00 00:00:00', '1294266163', '1113672', 'djmelissa03'),
('65411', '22066', 'Wow, that\\\'s awesome that you\\\'ve lost 14 pounds, especially over the holidays!  Congrats to you...the holidays did me in! If you did that well over the holidays, I know you can keep going!  ~Sara :o)', '0000-00-00 00:00:00', '1294266301', '712661', 'svanjicki'),
('65412', '22067', 'I\\\'m excited, too!  Like you, I was off the site for the holidays where I ate a bunch of crap and gained a bit of weight.  Also, I know EXACTLY how you feel because me and my now-hubby were in a long-distance relationship (Indiana and AUSTRALIA) for 6 years and it\\\'s so awesome when you can finally be together! How exciting!  Just don\\\'t let that mess you up, because I know we started eating out and eating junk together. Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1294266504', '712661', 'svanjicki'),
('65413', '22059', 'We built a barn/workshop last year, too! A place for veg prep, a walk-in cooler, place to park the tractor downstairs, etc. Don\\\'t know how we got along without it. I just wish it were closer to the vegetables. But hey, lots more exercise. :D', '0000-00-00 00:00:00', '1294266819', '1215681', 'JoanMeadow'),
('65414', '22058', 'haha It\\\'s in a spare room that I never go into. I\\\'m going to use it tonight and watch the hockey game at the same time!', '0000-00-00 00:00:00', '1294268928', '861458', 'Miss.J'),
('65415', '22068', 'Ciao 2.4lbs! Nice job, and I hope you can get the PCOS question resolved soon. Sometimes you just feel better knowing either way.', '0000-00-00 00:00:00', '1294269228', '861458', 'Miss.J'),
('65416', '22063', 'Mmmm food. Always my downfall. Here is a recipe for Cuban black beans, meatless. I made this last week, adding more spices, and it was great! http://bit.ly/fgeCUY', '0000-00-00 00:00:00', '1294269424', '861458', 'Miss.J'),
('65417', '22068', 'I have PCOS along with some other hormone related health issues, and have been taking medication for about 6 months.  I just recently had my dosage doubled so I take it in the morning and at night, and it\\\'s making me terribly woozy, but I have been symptom free so it\\\'s definitely worth knowing for sure and taking the appropriate actions to treat it.  It does not make losing weight impossible, but it certainly does make it harder.  I\\\'m scheduled to see a nutritionist now that the PCOS and other stuff is getting under control, but I am estimating that it will require a special diet.  Good luck with everything!  I hope for your sake that you do not have PCOS, but if you do, it won\\\'t be the end of the world by any means!', '0000-00-00 00:00:00', '1294270070', '1214399', 'MrsWilson101010'),
('65419', '22069', 'I feel ya. I had an emotional day too and the food demon was knocking at my door. LOL! But I fought it off until now.  I\\\'m going to have a glass of Gatorade, which is too much sugar for my prediabetic stage, but I need the taste before I hit the sack. ;-(', '0000-00-00 00:00:00', '1294272943', '1212375', 'shoniabrown'),
('65420', '22068', 'Good to hear that you are being a strong advocate for yourself...hopefully patience, persistence and humor will get the weight off!!!\r\n\r\nHappy new year! /v', '0000-00-00 00:00:00', '1294273884', '1176002', 'vip140'),
('65421', '22063', 'I am a huge fan of wild and crazy salads. I mound a combo of sweet butter and mesculen mix and then add some chopped fruit...steamed veggies and a warm protien...salmon or chicken or beef or beans...then a drizzle of balsamic fig dressing or a miso ginger dressing...it fills me up and the variety is endless! \r\n\r\nGreat job on staying focused! You can do it!', '0000-00-00 00:00:00', '1294274327', '1176002', 'vip140'),
('65422', '22068', 'Good luck with the tests tomorrow Sarah!!\r\nI am glad you are back and congrats on the 2.4 lbs that you\\\'ve lost!\r\nTake care and keep us posted!!\r\nPatty', '0000-00-00 00:00:00', '1294275276', '889705', 'ollieseh'),
('65423', '22070', 'Woo hoo!!!\r\nYou are on a roll!!\r\nBy the way is the snow gone?\r\nPatty', '0000-00-00 00:00:00', '1294275644', '889705', 'ollieseh'),
('65424', '22059', 'Great to have you here! I too have found that a mindful approach to my overeating has been critical to getting the weight off. Keep us posted...looking forward to sharing your success!', '0000-00-00 00:00:00', '1294276082', '1176002', 'vip140'),
('65425', '22071', 'When I was in college I could never sleep either.  I can tell you that I am almost 40 and I have no trouble falling asleep at the drop of a hat.  You might want to try to fix it though.  There are studies that show lack of sleep leads to obesity-especially due to the extra calorie intake.  Awesome job on the exercise!', '0000-00-00 00:00:00', '1294277025', '1162274', 'Losing Half of Me'),
('65426', '22070', 'No snow is gone. Though if you look north of the valley you can see some on mountain tops-kind of surreal for this area.', '0000-00-00 00:00:00', '1294277813', '1162274', 'Losing Half of Me'),
('65427', '22068', 'Congrats on 2.5 pounds.  I don\\\'t know much about that disease but I hope it works out for you in the best way possible.', '0000-00-00 00:00:00', '1294277977', '1162274', 'Losing Half of Me'),
('65428', '22064', 'Slip sliding away-great song but not a good diet philosophy.  I think half the battle though is recognizing our errors-and correcting them.', '0000-00-00 00:00:00', '1294278086', '1162274', 'Losing Half of Me'),
('65429', '22061', 'I\\\'m not a fan of Biggest Loser-I think they exploit obese people which is a serious medical condition.  Why do they wear tight tube tops, and the men no shirts?  I mean we don\\\'t have a show about cancer patients getting chemo.\r\n\r\nI can relate to the frustration about babies.  My wife and i were married 4 years before getting pregnant, and than a miscarriage.  Followed by two gorgeous children.  Hang in there and know it will happen...', '0000-00-00 00:00:00', '1294278303', '1162274', 'Losing Half of Me'),
('65430', '22071', 'I can\\\'t seem to fall asleep sometimes either.  Even when I am really tired my brain just keeps running circles, and about weird stuff.  I am never went four days without sleep, but I am went a long time a very little sleep.  I have found that I have to relax some before I go to bed, and then it is easier for me to go to sleep.', '0000-00-00 00:00:00', '1294278354', '1214045', 'bamboling'),
('65431', '22054', 'Wow!  Just reading it was tiring.  You had an amazing workout.\r\n\r\nWhat does =^.^= mean?', '0000-00-00 00:00:00', '1294278421', '1162274', 'Losing Half of Me'),
('65432', '22066', 'Keep it up!!!  14 pounds is awesome!!!', '0000-00-00 00:00:00', '1294278969', '1214045', 'bamboling'),
('65433', '22063', 'Thanks on the ideas!  I ended up making spaghetti.  I fried my husband some Parmesan Chicken to go with it.  Meat doesn\\\'t appeal to me at all so I wasn\\\'t enticed by it!\r\n\r\nOh, and I didn\\\'t get my scale!!!  I got in the car after work to go to the store and realized I didn\\\'t have my purse with me.  I had been without it all day.  The store is 20 minutes from work, which is 20 minutes from my house, so 40 minutes away.  I figured I would wait till tomorrow.', '0000-00-00 00:00:00', '1294279308', '1214045', 'bamboling'),
('65434', '22072', 'No problem!  Your ability to get motivated is inspiring!  I haven\\\'t started a workout regimine because A.)  I don\\\'t want to get overwhelmed and for now the dieting and giving up soda is a big enough change and B.)  we don\\\'t have the money and I have no exercise equipment available to me.  I like using the elliptical because I have chondromalacia in my knees (extra cartilidge floating around that can get painful with high stress workouts.)  \r\n\r\nI\\\'m actually wanting to get started, because I know that\\\'s when I will really be getting the desired results and the change I\\\'m going through now with my eating habits will start to really pay off.  Keep it up and I\\\'ll be right there with ya pretty soon!', '0000-00-00 00:00:00', '1294281429', '1214399', 'MrsWilson101010'),
('65435', '22061', 'Thanks all. :) After a nice shower, and some time to clear my head, I\\\'m looking at it as an extension of time to get healthy(er) before getting pregnant, and have decided to make the most of it. :)\r\n\r\nJames ... I think of it less as an exploitation and as more of an attempt at a wake-up call. They are proving, over and over and over again, that with a good diet and exercise, you can lose hundreds of pounds. They push it to an extreme, but that doesn\\\'t bother me overly much. I think even the women in sports bras and the men without shirts on is about making a point. \\\"Hello, America. This is what a growing percentage of you look like. Look at yourselves!\\\"\r\n\r\nThere are aspects of the show that I don\\\'t like, like the odds seemingly always in a huge favor of one or two contestants. It doesn\\\'t strike me as fair at all that they don\\\'t at least choose people that are all in the same weight category. Like this season, one guy is over 500lbs... and I think the smallest is in the 240s or so. Honestly... who do you THINK has the advantage here?\r\n\r\nThe sad reality is that some people need to see things like the Biggest Loser, they need to see the gross reality of what is happening around us, and they need to see that its not too late to fix themselves and get healthy... and not die young. How many people out there do you suppose let themselves get to the 400lb range and above and just begin to feel that there is no hope for them, so they do nothing about it and end up dying of a heart attack forty years before their time? The TV shows that give hope to people like them... I\\\'m all for it. I heard the other day that for the first time in like seventy years... the life span for the average American is expected to drop... due largely to obesity. Anything, ANYTHING that can help these people... I am completely for.\r\n\r\nAlso... its incredibly motivating to me! Haha... I know I won\\\'t lose 80lbs in three months or anything crazy like that, but I like looking at their before and after photos especially, because it reminds me that there is somebody inside me who could look like that. Its not all about looks, and you all know I\\\'m not that shallow... but on a day where none of your pants fit right and your lovehandles keep popping out of your shirt... You gotta glean inspiration from somewhere, right? :)', '0000-00-00 00:00:00', '1294282110', '1182015', 'rales12'),
('65436', '22071', 'I had a very similar experience when I went to college.  I wish so very much that I had gone to see a doctor right away.  Once I got some medication, my grades went way up and I got good sleep, finally.  If your college has a health service, please take advantage of it.  Feel free to message me if you would like.', '0000-00-00 00:00:00', '1294285020', '1118956', 'jorichurch'),
('65437', '22074', 'Keep blogging.  We are here to listen and support you.', '0000-00-00 00:00:00', '1294285433', '1118956', 'jorichurch'),
('65438', '22074', 'I have OCD, and I\\\'m at the place where it\\\'s manageable now. If you have any questions or just want to talk, let me know.', '0000-00-00 00:00:00', '1294288051', '861458', 'Miss.J'),
('65439', '22072', 'What a great story!! Don\\\'t you feel good? I always feel so virtuous after making a good decision like that, and since you already settled in for the night, it\\\'s even more impressive!', '0000-00-00 00:00:00', '1294288999', '861458', 'Miss.J'),
('65440', '22077', 'Ohhh congratulations! I\\\'m on the nursing path too, and I can\\\'t wait until I see the light at the end of the tunnel. I never tried Zumba, but it looks like so much fun!', '0000-00-00 00:00:00', '1294289315', '861458', 'Miss.J'),
('65441', '22079', 'Wow that is amazing.  When i ride the bike I can barely make it a half hour!  You should really be proud of yourself!', '0000-00-00 00:00:00', '1294293017', '1209386', 'hunneybee1984'),
('65442', '22063', 'Its great you are sticking to it.  Normally I would have quit 2 days in too, but this time is different.  It must be for both of us (:  \r\nAs far as recipes, there is a recipe on this site for bbq chicken pizza that is pretty good.  I was craving pizza pretty bad a couple weeks ago and that his the spot.  Im not sure how accurate the calories are though.\r\n\r\nGood luck with your weigh in!', '0000-00-00 00:00:00', '1294293511', '1209386', 'hunneybee1984'),
('65443', '22067', 'What a great plan. Happy to see you back! =^.^=', '0000-00-00 00:00:00', '1294305325', '1193355', 'arcticmom'),
('65444', '22064', 'She\\\'s back, whoo hoo! See you at the challenge. Regarding your wicked ways ;) I challenge you in finding joy in your life without all of that.  =^.^=', '0000-00-00 00:00:00', '1294306755', '1193355', 'arcticmom'),
('65445', '22068', 'I think it\\\'s fantastic that you\\\'ve lost 2.4 pounds!!! Keep up the good work!!! :)\r\nGetting to know why your body is acting the way it does will make you more relaxed and you\\\'ll know what to do to make it better.\r\nThe best of luck to you :)', '0000-00-00 00:00:00', '1294311182', '1186784', 'Joyze'),
('65446', '22076', 'It seems like you have a good reason to change your life style. Not only the looking good part but also your heart will benefit from a healthier diet and some exercise.\r\nTake one step at the time and make that change a part of your everyday life and then start the next change. It will be too much to change everything at once.\r\nGood luck to you and your wife :)', '0000-00-00 00:00:00', '1294312070', '1186784', 'Joyze'),
('65447', '22064', 'Diana, I have missed you!! I am glad you are back - I hope to read more of your blogs!!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1294312119', '889705', 'ollieseh'),
('65448', '22065', 'Planning your meals ahead for the week are really helpful!\r\nYou can do this - I believe:)\r\nTake care!!\r\nPatty', '0000-00-00 00:00:00', '1294312282', '889705', 'ollieseh'),
('65449', '22079', 'It\\\'s nice to set some goals for your exercise. You can relate to the guys on the ice - They can\\\'t quit in the middle of a period either :)', '0000-00-00 00:00:00', '1294312326', '1186784', 'Joyze'),
('65450', '22066', 'Awesome!! Congrats on the weight loss and for exercising when you didn\\\'t feel like it!!\r\nYou can do this! I know you can:)\r\nPatty', '0000-00-00 00:00:00', '1294312428', '889705', 'ollieseh'),
('65451', '22067', 'I am glad you are back!!\r\nI am also glad your boyfriend is back! Good luck!\r\nPatty', '0000-00-00 00:00:00', '1294312604', '889705', 'ollieseh'),
('65452', '22067', 'Congratulations on getting your boyfriend closer!!! I know that will be so good for you.\r\nI have the same plan as you for the challenge - making a goal a week and keeping it for the rest of the challenge. I never got to finish the last challenge because of my injured leg and my exams but now I\\\'m ready for the next! I\\\'m sure you will do great.\r\nBest of luck :)', '0000-00-00 00:00:00', '1294312716', '1186784', 'Joyze'),
('65453', '22069', 'Okay, its a day!\r\nToday is a new day and full of opportunities for new choices! Make small changes - a little at a time and then soon you will have a huge snowball of healthy habits! It works - it worked for me!! A change a week or a change every other day - you can do this!!\r\nKeep us posted!\r\nPatty', '0000-00-00 00:00:00', '1294312818', '889705', 'ollieseh'),
('65454', '22071', 'Sleeping is a problem that I have too!\r\nI do know that we have to give our bodies time to unwind and relax and if we don\\\'t create a space for quiet and rest our health and well being can spin out of control!\r\nTake care my friend and make an appointment with a doctor real soon!!!!\r\nPatty', '0000-00-00 00:00:00', '1294313261', '889705', 'ollieseh'),
('65455', '22072', 'Wow, its great that you got redressed and went to the gym!!!\r\nThat my friend is serious motivation:)\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1294313961', '889705', 'ollieseh'),
('65456', '22073', 'Celebrate your successes!! \r\nYou did great and living a healthy lifestyle is about learning how to navigate and make choices in your real world situation!!\r\nGood luck and thanks for sharing!\r\nI hope your headache subsides soon!\r\nPatty', '0000-00-00 00:00:00', '1294314219', '889705', 'ollieseh'),
('65457', '22074', 'Anxiety is a difficult thing to deal with! \r\nI think you have a great attitude!!\r\nYou are doing great by making changes a little at a time! This is not a race - it is a lifestyle and so you have time to make changes that can last the rest of your life!\r\nGood luck and keep blogging!\r\nPatty', '0000-00-00 00:00:00', '1294314565', '889705', 'ollieseh'),
('65458', '22075', 'I did wonder about your heat so I am glad it is on!!\r\nYou know its not about being perfect, it is about working to have a healthy life and making healthy choices!!\r\nYou can do this cause you deserve it!!\r\nPatty', '0000-00-00 00:00:00', '1294315226', '889705', 'ollieseh'),
('65459', '22076', 'You have great motivation and it is great that your wife is on board too!!\r\nWe are here to encourage and support you so make sure you blog and keep us up to date!!\r\nI look forward to hearing about your progress:)\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1294315493', '889705', 'ollieseh'),
('65460', '22077', 'Awesome!! You are doing so well and I love that you are living what you are wanting to educate people about:)\r\nI love the Zumba holiday - I am planning a snowshoeing weekend for late January or early February with friends!!\r\nYou are an inspiration my friend!!\r\nKeep it up and thanks for being you:)\r\nPatty', '0000-00-00 00:00:00', '1294315729', '889705', 'ollieseh'),
('65461', '22078', 'This is a journey toward health but also of self exploration!\r\nI think that I know myself fairly well too but I am discovering things that I have been unaware of!\r\nGood luck and I hope you get a day off soon!\r\nPatty', '0000-00-00 00:00:00', '1294316380', '889705', 'ollieseh'),
('65462', '22076', 'It is well worth the effort. My husband suffers from the same thing and we\\\'ve had to have his heart shocked back into normal rhythm twice in the last year.  Its scarey stuff, but you do have the power within yourself to control it (with the help of meds).  If I had any words of advice for you it would be to be aware of everything that you put into our system.  The doctors told us both times his heart went into dysarrhythmia was because he had taken over the counter medications (Ny-Quil and Sudafed). He no longer takes anything without an ok from the doc, he watches his diet and does moderate exercise.He\\\'s been Ok since June...', '0000-00-00 00:00:00', '1294316590', '1214312', 'healthywannabe'),
('65463', '22079', 'Awesome idea!! I am proud of you for sticking with your commitment!\r\nPatty', '0000-00-00 00:00:00', '1294316600', '889705', 'ollieseh'),
('65464', '22080', 'You are proof that we can lose this weight with or without equipment!! It is about moving and using what you have. We all can walk, we all can go to the library and borrow exercise dvds to keep us moving. We all can use the exercise videos and workout builder on this site to help us with a workout! There really is no excuses!\r\nThanks for showing us that!! \r\nIt doesn\\\'t matter if you do have a gym membership - you still need to have the courage to learn how to workout effectively and to push yourself. I see a lot of people at my gym who look the same as they did a year ago - what\\\'s the problem? They don\\\'t push themselves, they eat whatever they want cause they figure they have been at the gym. The point is that we need to be courageous enough to be uncomfortable and to push ourselves!!\r\nYou my friend have done that and thank you for sharing with us!\r\nStay motivated and thanks!\r\nPatty', '0000-00-00 00:00:00', '1294316975', '889705', 'ollieseh'),
('65465', '22076', 'Great to hear your story and your determination.  You have made some huge and wonderful changes in your life recently.  One of the keys is to be kind to yourself and know that we all get off track once in a while.  It is what we do next that counts.  You are on a wonderful journey.  Keep us posted!\r\nBest/v', '0000-00-00 00:00:00', '1294319454', '1176002', 'vip140'),
('65466', '22061', 'LHM is right, that show is really exploitative, I think the worst part is the mean-ness of everyone on the show, instructors Jillian and yes even Bob yelling at their teams.  The contestants also showing their mean and nasty sides, plotting and all this psychological crap. Teammates angry that another teammate ate a cupcake trying to find the golden thingy.  And those contestants that have to get skin removed because they lost 100lbs in 10 days and the ones that gain it all back.  It\\\'s not healthy. I know I can change the channel and nobody is making me watch the show, and it\\\'s very popular, millions of people watching it. It\\\'s not inspiring for me at all.  It\\\'s more detrimental than anything. =^.^=', '0000-00-00 00:00:00', '1294322570', '1193355', 'arcticmom'),
('65467', '22075', 'Good thing the heat got fixed, it\\\'s been a very cold winter up north.  The next challenge begins Monday, see you there! =^.^=', '0000-00-00 00:00:00', '1294323063', '1193355', 'arcticmom'),
('65468', '22076', 'Great changes! This is a great site to use in your toolbox of weight loss. I look foward to your progress. it seems like you have made a great start!', '0000-00-00 00:00:00', '1294324331', '1204065', 'Kbrin'),
('65469', '22075', 'You\\\'re back on track and that is the most important thing! Glad your heat is back on! :)', '0000-00-00 00:00:00', '1294324447', '1204065', 'Kbrin'),
('65470', '22072', 'Way to go!!-Kelly', '0000-00-00 00:00:00', '1294324516', '1204065', 'Kbrin'),
('65471', '22094', 'Were you a teacher in a past life?  You would be an excellent teacher! I learn so very much from  you every day.  I\\\'m very uncoordinated even the grapevine is difficult for me and I tried a step class for 6 weeks and didn\\\'t quite catch on. Oh well.  You will LOVE the tai chi. Can\\\'t wait to hear how it goes. =^.^=', '0000-00-00 00:00:00', '1294324523', '1193355', 'arcticmom'),
('65472', '22080', 'I love your \\\"DO IT!\\\" attitude!, heading to the gym for you today!', '0000-00-00 00:00:00', '1294324964', '1214043', 'meggmo'),
('65473', '22074', 'I am the opp. when it comes to eating everything seperate. I enjoy everything all mixed together... the problem with that is I eat fast and then since all the flavors are mixed all the time I never feel the satisfaction that I ate any one food. cravings stay, thats when the over eating happens. Also I am a Grazer... walk threw the kitchen and find something to nibble on... even now on my raw food/juicing diet I still do it, but now all I get is celery and carrots.\r\n\r\nI deffinatly can feel you on the cold/hot issues.I have the same stomach pains and mild fainting sensations. \r\nGood luck, it sounds like your doing great! \r\n\r\n:)', '0000-00-00 00:00:00', '1294325718', '1214043', 'meggmo'),
('65474', '22094', 'Happy thursday to you too Paty! And good luck with the tai chi! It should be nice! My uncle used to do it and I loved the way he moved :)', '0000-00-00 00:00:00', '1294325766', '1173088', 'the_last_one'),
('65475', '22068', 'Good luck with the tests! I have been diagnosed with PCOS twice and then they say I don\\\'t have anything.. so I kind of know what you might be feeling. I know that for me I would rather know for sure and testing is the only way to go. So hopefully this doctor will help you with that. Good luck and stay positive :)', '0000-00-00 00:00:00', '1294326079', '1173088', 'the_last_one'),
('65476', '22095', 'I find that if I keep raw veggies - celery, cukes on hand I can let myself munch and not feel bad. I also have my old standby popcorn that I allow myself at night when I feel like I want to munch. I make it myself with a little olive oil and that way it is healthier and I can control the fat and salt - I don\\\'t like air popped. Anyway, these are the things that I allow myself to snack on at night.\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1294327039', '889705', 'ollieseh'),
('65477', '22095', 'I think cheese is the DEVIL!!!! Seriously!!! It contains an exorbinant amount of calories and although it is calcium rich, it\\\'s not worth it!!! I get my dairy from skim milk and fat free yogurt. Have a bowl of cereal as a snack. I love doing that and if you aren\\\'t bad at portion control, then it\\\'s a much better alternative. If you are having trouble weening off the cheese, just quit cold turkey! I bet it\\\'ll make a big difference! Take care woman!', '0000-00-00 00:00:00', '1294327989', '1166082', 'DeziLu218'),
('65478', '22064', 'Thanks guys! I will embrace life and all it\\\'s wonders!!!', '0000-00-00 00:00:00', '1294328258', '1166082', 'DeziLu218'),
('65479', '22096', 'I\\\'m sorry you are in pain!\r\nHopefully you hear from HR soon!!\r\nGood luck and take care!\r\nPatty', '0000-00-00 00:00:00', '1294328377', '889705', 'ollieseh'),
('65480', '22096', 'Thanks! Good news. I called the oral surgeon\\\'s office hoping for some commiseration and help, and they were able to call up my insurance information online! So I have an appointment for this afternoon to have the tooth pulled. Whew!\r\n\r\nHR still hasn\\\'t called me back. I sent them another email letting them know I took care of it and that since they are so very busy they don\\\'t have to call me back. I think I quite achieved sounding grateful while inserting an entirely deniable yet undeniable jab. ;)  It\\\'s harder to be good when you hurt. ', '0000-00-00 00:00:00', '1294328655', '1215681', 'JoanMeadow'),
('65481', '22096', 'So glad you have an appointment. I know how bad a toth can hurt. Good luck-Kelly', '0000-00-00 00:00:00', '1294329735', '1204065', 'Kbrin'),
('65482', '22095', 'Thanks for the suggestions. I will definately get some popcorn tomorrow. I will also try to limit my cheese intake. I just love it so much!! :)', '0000-00-00 00:00:00', '1294329833', '1204065', 'Kbrin'),
('65483', '22096', 'Thank you! I\\\'m so glad to get in.', '0000-00-00 00:00:00', '1294330241', '1215681', 'JoanMeadow'),
('65484', '22094', 'That sounds fun! I too am trying to figure out different ways of relieving stress. So far, I did a little retail therapy...it worked, but was tiring. Today I shall meditate! And I\\\'ve taken Melatonin the past two nights to help me sleep. It\\\'s all natural and works like a charm! Take care Patty and good luck!', '0000-00-00 00:00:00', '1294330265', '1166082', 'DeziLu218'),
('65485', '22097', 'I agree. Sounds like your niece is going to get all the support she needs to grow and develop her full potential. I mean, look at Temple Grandin!\r\n\r\nI\\\'ve had ADHD kids in my Sunday School classes -- if you keep them busy, they are fine. I think too often we drug our kids to keep them quiet and obedient and less trouble. Some kids really do need medication, but I wonder how many more just need more stimulation and meaningful work/play.', '0000-00-00 00:00:00', '1294330347', '1215681', 'JoanMeadow'),
('65486', '22094', 'Good luck! I signed up for a tai chi class once and I was the only one who showed up, so it was cancelled. Bummer! \r\n\r\nI have a set of yoga DVDs that I want to start using. I used to have a Yoga class where we lived formerly. I miss that. I keep telling myself I\\\'m going to do it three days a week and alternate with a 20-30 min. weight training thing the other three days, but I haven\\\'t done it yet. I love great plans. DOING the plans, well, . . .   :D', '0000-00-00 00:00:00', '1294330575', '1215681', 'JoanMeadow'),
('65487', '22098', 'Nice! Love the post! I can\\\'t wait until I have a home and a BIG garden! My hubby just started making his own hot sauce and I hope it\\\'s just the beginning! Thank you for your thoughts!', '0000-00-00 00:00:00', '1294331101', '1166082', 'DeziLu218'),
('65488', '22098', 'I,too, am trying to eat more natural foods. Unfortunately, I leave in a city and can\\\'t raise my own, but I do get all dairy and meat delivered from an organic farm and all my vegetables as well. I have found I eat much healthier. I will definately look up that movie. Thanks for the info.-Kelly', '0000-00-00 00:00:00', '1294331207', '1204065', 'Kbrin'),
('65489', '22097', 'That was the movie we watched over Christmas that made me realise that she is autistic.', '0000-00-00 00:00:00', '1294331468', '1166082', 'DeziLu218'),
('65490', '22094', 'Ten years ago (the last time I was in a good place) I practiced Tai Chi for several years.  I loved it but then the group disbanded.  I still remember some of the sequences and use them in my cool down.  If you have a chance to do it in a group it is a very centering experience. Next I am going to get you to introduce meditation into your day :)\r\n/xo/v', '0000-00-00 00:00:00', '1294332909', '1176002', 'vip140'),
('65491', '22066', 'Thank you all for the posts.  Today I needed to read these for encouragement!', '0000-00-00 00:00:00', '1294332951', '1071264', 'bmitchell123'),
('65492', '22097', 'I agree! It would be so awful if we all were the same!\r\nI am sorry you are sick but I hope that motivation continues!!\r\nIts good to see you blogging my friend:)\r\nPatty', '0000-00-00 00:00:00', '1294334019', '889705', 'ollieseh'),
('65493', '22094', 'I am a tai chi convert!  My husband and I have been going to a dojo to learn it, and we love it!  The first thing I would recommend is just to be patient.  Our sensei teaches us one tiny little move at a time, and then we just practice that part over and over for a time before adding the next move.  Most of all, breathe.  Deep, steady breathing is what it is all about.  Sometimes, in class, all we do is breathe for a while.  Good luck!  Message me anytime.', '0000-00-00 00:00:00', '1294334038', '1118956', 'jorichurch'),
('65494', '22097', 'Oh No! more bad news.  Just keep being the wonderful Auntie that you are and I\\\'m sure your brother or sister (sorry) appreciate that you are there for them and your sweet niece. =^.^=', '0000-00-00 00:00:00', '1294334329', '1193355', 'arcticmom'),
('65495', '22098', 'For 4 months over the summer I only shopped at the local farmer\\\'s market or roadside stand in my area!\r\nI buy very little at the grocery store anymore. The discipline of planning my meals keeps me on target with my eating!!\r\nI agree - whole food is holy!!!\r\nThanks for sharing!\r\nPatty', '0000-00-00 00:00:00', '1294334414', '889705', 'ollieseh'),
('65496', '22099', 'I make sure I get my green tea and I load up on greens, cruciferous veggies and lentils and beans! \r\nI eat lean meat only 3 days a week!\r\nOatmeal for breakfast with plain yogurt and blueberries is how I start everyday. \r\nI eat only whole foods and avoid anything processed and artificially sweetened!!!\r\nThis is what works for me!\r\nPatty', '0000-00-00 00:00:00', '1294334691', '889705', 'ollieseh'),
('65497', '22076', 'I love you sweetheart.  Yes everyone, this is Mr. Wilson my husband :-)  I liked this site so much I told him about it and now he\\\'s on it too!  Yet another way we can support each other and keep everything in check and hold ourselves accountable for what we put into our bodies.  \r\n\r\nLove you!', '0000-00-00 00:00:00', '1294334809', '1214399', 'MrsWilson101010'),
('65498', '22097', 'I am a special education teacher.  I work with several kids who have autism.  What  really helps me is to view them as:\r\nA child who has autism\r\nnot:\r\nAn autistic child\r\nIt helps me to see that the child comes first.  The child is more important than the difference.  Yes, they are unique and different.  But so am I.  I saw that every child learns, comunicates and deals with thoughts differently.  Every person does.\r\nI know that I used to get sad when I saw a child with autism or a child with other disablities.  But now, I realize that I shouldn\\\'t be sad over it.  I should embrace it!  I know it is a tough thing to deal with when someone close to us is diagnosed with something so hard.  I have been there, but believe, it will get better.  I promise!', '0000-00-00 00:00:00', '1294334981', '1214045', 'bamboling'),
('65499', '22098', 'I also tried to enter my meals into the tracker and it was so frustrating that I gave up.  I wanted to add Protein shake and all that came up was McDonalds shake.  I\\\'m also having some difficulty adding exercise tracker, baseball and ice skating aren\\\'t listed.   Sounds like I should watch Food, Inc., Is that the same as the book Animal, Vegetable, miracle? =^.^=', '0000-00-00 00:00:00', '1294335183', '1193355', 'arcticmom'),
('65500', '22098', 'Arctic -- I KNOW! It\\\'s maddening. Ironic that it\\\'s so much harder for people trying to avoid processed foods, the very food that is the most unhealthful. \r\n\r\nFood, Inc. is different from Barbara Kingsolver\\\'s Animal, Vegetable, Mineral. But both are great! I also like Bill McKibben\\\'s books, and Michael Pollan\\\'s. \r\n\r\nFood, Inc. is a documentary about our national food system. My local organic grocery market said egg sales picked up after that and have never dropped! That\\\'s good for me, since I provide her eggs. I sell her about 20 dozen per week. I\\\'d like to get it up to 25. \r\n\r\nThe film covers how chickens and cows are raise, how meat is processed, and a lot of other things. If you never know how the food got to the supermarket and your plate before, it\\\'s an eye-opening experience.\r\n\r\nThere was one thing that made me stop even craving fast-food hamburgers (or the kind in the store that comes in tubes. Note for health: don\\\'t eat food in tubes). There is a process that ground meat goes through to eliminate bacteria and other yuk. They insert it in a big sealed machine and force feed ammonia gas through it. AMMONIA!! The stuff you clean your floors and toilets with! This is approved by the FDA. :P\r\n\r\nI think that the more people learn about their food, the more they make good choices.', '0000-00-00 00:00:00', '1294337547', '1215681', 'JoanMeadow'),
('65501', '22100', 'Way to go! Experimenting with healthy whole foods is awesome!!\r\nShare your recipe for Asian soup please :)\r\nPatty', '0000-00-00 00:00:00', '1294339030', '889705', 'ollieseh'),
('65502', '22095', 'I really like a little bit of chocolate and so I eat a little bit of a dark chocolate that has salt and pepper in it.  It does not take much to make me feel like I have had something yummy. I also have a mint truffle skinny cow frozen treat a few times a week.  Again, it seems to be enough to fill me and make me feel like I am having something fun.  Keeping food fun is one of my goals.\r\n\r\nBut if I am truly hungry then I opt for some miso soup or veggies or a few almonds.\r\n\r\ngood luck and keep your soul happy too!', '0000-00-00 00:00:00', '1294340638', '1176002', 'vip140'),
('65503', '22100', 'you can find the recipe here:\r\nhttp://www.foodari.com/Recipes/Sarah%20Scott/Wagamama-Ramen\r\nI normally leave out the egg and kamaboko-aka (which I can\\\'t get any where here) and use whole wheat noodles.', '0000-00-00 00:00:00', '1294346263', '1186784', 'Joyze'),
('65504', '22079', 'So happy you found the bike! p.s. who was playing? and who won? =^.^=', '0000-00-00 00:00:00', '1294346671', '1193355', 'arcticmom'),
('65505', '22100', 'that is wonderful that both of you are dieting together. it will make it easier for the both of you. my boyfriend brags about how skinny he is and  that he can eat anything and not gain weight. he just likes to irritate me and he does a good job of it. so good luck to you both.', '0000-00-00 00:00:00', '1294346683', '1113672', 'djmelissa03'),
('65506', '22099', 'dried cranberries good for bladder or kidneys i think. a lot of tea and green tea. not much coffee anymore. except maybe 3 or 4 cups in the am. rest of the day tea and water and v8 juice. v8 helps me alot and the fusion tastes wonderful. just remember green tea. if you don\\\'t like the others i\\\'ve mentioned. good luck, hope this helps.', '0000-00-00 00:00:00', '1294346849', '1113672', 'djmelissa03'),
('65507', '22077', 'Thanks for sharing the photos.  You have a passion and you\\\'re going for it, inspiring! =^.^=', '0000-00-00 00:00:00', '1294347271', '1193355', 'arcticmom'),
('65508', '22097', 'they are right. i have a disability my self. bipolar and depression. so we are all different in a special way.', '0000-00-00 00:00:00', '1294347359', '1113672', 'djmelissa03'),
('65509', '22096', 'good luck to you and your teeth.', '0000-00-00 00:00:00', '1294347532', '1113672', 'djmelissa03'),
('65510', '22095', 'walmart has prepackaged fruits with different dips. like peanut butter and apples and then another pack ranch dressing with carrots. and they also have apples in a pack so it is already portioned. they are awesome that way. just open and eat. they are 0 points on weight watchers. or just get baby carrots in packs too. those are some of the ways i\\\'m trying to eat healthy. good luck take care.', '0000-00-00 00:00:00', '1294347841', '1113672', 'djmelissa03'),
('65511', '22094', 'maybe that will help my bipolar and depression and shakiness in my hands and legs. i would love to try that. great idea. and by the way i\\\'m half chinese so that would work wonders for me. are their dvd \\\'s of that program? take care of yourself good luck', '0000-00-00 00:00:00', '1294348179', '1113672', 'djmelissa03'),
('65512', '22079', 'It was the Blackhawks and Dallas. Dallas won. Tonight it\\\'s the Sharks and Sabres. I like both the \\\'hawks and the Sharks, so between the two of them, I should get plenty of exercise for the rest of the season!', '0000-00-00 00:00:00', '1294348591', '861458', 'Miss.J'),
('65513', '22102', 'I just love wendy\\\'s. I think that they offer the best choices and best tasting food. I think I might reward myself this weekend with a wendy\\\'s salad. Thanks for reminding me.', '0000-00-00 00:00:00', '1294349181', '1215157', 'justanother40'),
('65514', '22101', 'That was fun, I just walked a mile.  Thanks!!! =^.^=', '0000-00-00 00:00:00', '1294349303', '1193355', 'arcticmom'),
('65515', '22078', 'Good going, what matters is that we keep on going. You always seem so posative, I need to work on that part.', '0000-00-00 00:00:00', '1294349392', '1215157', 'justanother40'),
('65516', '22099', 'Veggie soup, it can have as many vegetables in it that you want, to step up weight loss I put in squash, sweet potato, rutabaga and parsnips.  Great question =^.^=', '0000-00-00 00:00:00', '1294349731', '1193355', 'arcticmom'),
('65517', '22103', 'That\\\'s great that things are better today!  Happy for you!!!', '0000-00-00 00:00:00', '1294350152', '1214045', 'bamboling'),
('65518', '22096', 'Well, I made it. Got the tooth out, and it was so smooth I didn\\\'t even know he\\\'d done it before he was suturing the gap! I\\\'m not a good dentistry patient, nerves wise, so I was amazed at the total lack of pressure or pain. Now I just have to nurse the spot for a few days. Different but better pain. \r\n\r\nAnd hey, I sure don\\\'t feel like a lot of supper tonight. Not a recommended weight loss technique, but I guess I\\\'ll take help where I can get it. :D', '0000-00-00 00:00:00', '1294350165', '1215681', 'JoanMeadow'),
('65519', '22102', 'There is no Wendy\\\'s around here!  It sounds sooo good!', '0000-00-00 00:00:00', '1294350210', '1214045', 'bamboling'),
('65520', '22099', 'A big boost for me is found in the sea! I love all seafood. You can eat in or dine out and order seafood and know you are eating something healthy and delicious.\r\n\r\nWhen I am home I bake tilapia, salmon, haddock, and sautee shrimp and scallops in a variety of spices with a touch of olive oil.\r\n\r\nWhen I am going out I love going to Red Lobster! Typically I order from the fresh fish menu and get fresh trout with a side of broccoli and a tossed salad in low fat vinegarette. I leave feeling full and knowing that my body LOVES what I just ate!', '0000-00-00 00:00:00', '1294351308', '1134654', 'dizz15926'),
('65521', '22074', 'I am glad I am not the only one that has a hard time waisting anything. I also strugle with, what I call the sea saw effect, salty then sweet and back again. I read somewhere that has to do with the insulin our bodies are producing or something, who knows. Hang in there.', '0000-00-00 00:00:00', '1294351453', '1215157', 'justanother40'),
('65522', '22102', 'Take care! This is about making good choices and I think you are learning and doing great!\r\nPatty', '0000-00-00 00:00:00', '1294351538', '889705', 'ollieseh'),
('65523', '22104', 'When I read the first part of your post I was thinking in my head \\\"NO NO NO YOU DIDN\\\'T BLOW IT!!\\\" Then as I read on I was thinking \\\"GOOD she realizes that she didn\\\'t!\\\"\r\n\r\nThe reality of dieting and exercising is that yes you are in it to lose weight but once in a while eating something like a mini kit kat won\\\'t kill you or sabotage your diet!!  It is the people who claim to be on a diet and all they do is eat junk! The \\\"talkers\\\" kill me too...the ones who say I am going to start dieting after -certain date-. Do they? Most of the time heck no!\r\n\r\nKeep doing what you\\\'re doing because you\\\'re doing it well :)\r\n\r\nOh and naps...are they bad? No way! Some days I wouldn\\\'t survive without a nice nap. Especially when classes start up again and I have to wake up extrememly early and go to bed late. I seriously would not function without naps sometimes!\r\n\r\nKaylie', '0000-00-00 00:00:00', '1294351741', '1134654', 'dizz15926'),
('65524', '22103', 'Congrats! I have difficulty sometimes with portions even if it is healthy! Its just making good choices one at a time!\r\nI do a lot of reading about health and fitness (other stuff too)! It does help to do things that keep my mind occupied. I like to crochet, knit and walk in the evenings.\r\nI have heard that the carb lovers book is really good - I\\\'ll have to check it out!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1294351865', '889705', 'ollieseh'),
('65525', '22102', 'My town has many fast food restaurants and honestly I hardly EVER go to them to get food. I am too grossed out.', '0000-00-00 00:00:00', '1294351916', '1134654', 'dizz15926'),
('65526', '22102', 'wendy\\\'s by far has the most healthy choices around. thanks for responding everybody. good luck  to us all.', '0000-00-00 00:00:00', '1294351999', '1113672', 'djmelissa03'),
('65527', '22104', 'I am glad that you realize that you didn\\\'t blow your diet with one kit kat!! It is about the next choice and the choice after that!\r\nThis is doable - so take a nap so you can make healthy decisions cause I know when I am tired I don\\\'t do so good:)\r\nHave a good evening!\r\nPatty', '0000-00-00 00:00:00', '1294352093', '889705', 'ollieseh'),
('65528', '22104', 'OK cat is out of the bag, I take a mid-morning nap and will be cranky if I don\\\'t.  Good for you for sticking with it.  I think it\\\'s all about awareness. =^.^=', '0000-00-00 00:00:00', '1294352225', '1193355', 'arcticmom'),
('65529', '22105', 'Welcome to the site!\r\nI look forward to getting to know you through your blog!\r\nPatty', '0000-00-00 00:00:00', '1294352292', '889705', 'ollieseh'),
('65530', '22105', 'that was so sweet. this is an awesome sight. i know what it feels like to have depression. it is not fun. so take care of yourself. good luck', '0000-00-00 00:00:00', '1294352367', '1113672', 'djmelissa03'),
('65531', '22104', 'naps are good for you. keep it up. i take one from time to time. good luck to you.', '0000-00-00 00:00:00', '1294352530', '1113672', 'djmelissa03'),
('65532', '22103', 'i ate like 3 helpings of turnips last night. it is good for you.', '0000-00-00 00:00:00', '1294352646', '1113672', 'djmelissa03'),
('65533', '22107', 'Have you checked out the workout builder on this site under the tools button? It would help with planning some workouts for you to do at home. There are also expert workouts that are already set up. Next week there will be workouts provided as part of the challenge!! \r\nI don\\\'t know about Curves - sorry!\r\nYou are doing great!\r\nTake care:)\r\nPatty', '0000-00-00 00:00:00', '1294353486', '889705', 'ollieseh'),
('65534', '22104', 'Don\\\'t sweat all the little things, sometimes you have to enjoy a mini Kit Kat! And naps, to me, are awesome! I love them and wish I could take them! So I think you should embrace them!', '0000-00-00 00:00:00', '1294355263', '1167070', 'Inner_Me_100'),
('65535', '22099', 'My doctor told me that Green Tea is a good diet booster! I have been taking the Green Tea pills for about 2 weeks or so, I\\\'m trying to be consistent and it\\\'s going well. Good luck finding what works for you!', '0000-00-00 00:00:00', '1294355371', '1167070', 'Inner_Me_100'),
('65536', '22094', 'Patience is something that I am constantly trying to improve.', '0000-00-00 00:00:00', '1294358464', '1162274', 'Losing Half of Me'),
('65537', '22104', 'Thanks, Everyone.  My nap was great.  My husband doesn\\\'t like naps, so that is why I wondered what everyone else thinks.  He doesn\\\'t like them because they make him cranky, so I don\\\'t like it when he takes one either! LOL', '0000-00-00 00:00:00', '1294359692', '1214045', 'bamboling'),
('65538', '22108', 'I have been thinking about the WII fit.  I bought a WII last year thinking I was going to by the Fit to go with it and never did.  I am glad you like it!', '0000-00-00 00:00:00', '1294359790', '1214045', 'bamboling'),
('65539', '22107', 'I read some stuff about curves the other day.  Something like $100 startup and then like $40 a month after that.  Now, I might be wrong.  And areas might be different.  But that is what I read somewhere.', '0000-00-00 00:00:00', '1294359880', '1214045', 'bamboling'),
('65540', '22105', 'Loved it!', '0000-00-00 00:00:00', '1294360034', '1214045', 'bamboling'),
('65541', '22104', 'I totally agree with everyone.. you shouldn\\\'t be conditioned to eat only tasteless food in order to lose weight, but next time you\\\'re looking for a sugar source.. how about eating your favortite fruit!.. That seems always to comfort me and guilt never comes!! \r\n\r\nI love naps.. I love sleeping overall, I wish I had the time to nap, but I\\\'ve read it\\\'s really great for you. Just with resting for about 20 minutes, your brain works better and your body responds better too!\r\n\r\nJust by knowing that you\\\'re not alone through this, i believe it\\\'s going to be much easier to get there!! soo keep going!', '0000-00-00 00:00:00', '1294360898', '1216291', 'paulosoqui'),
('65542', '22105', 'Hi Paula! It\\\'s nice to have a new blogger around and you seem like a great writer. I can\\\'t wait to read the updates of your success!', '0000-00-00 00:00:00', '1294362345', '861458', 'Miss.J'),
('65543', '22105', 'I love how people are really supportive around here!! I\\\'ll try my best to write every chance I have!! Thanks to all of you! That makes me so happy :)', '0000-00-00 00:00:00', '1294362607', '1216291', 'paulosoqui'),
('65544', '22104', 'I saw in Wal*Mart dark chocolate bars that you can break into mini squares. You could keep those for times you are craving chocolate. After all, studies show dark chocolate is actually GOOD for you. :)', '0000-00-00 00:00:00', '1294363573', '1134654', 'dizz15926'),
('65545', '22104', 'I keep Dove dark chocolates with me.', '0000-00-00 00:00:00', '1294364695', '1162274', 'Losing Half of Me'),
('65546', '22102', 'Baked potato sounds good-I don\\\'t know about the Chili.  I am trying to avoid fast food at all cost.', '0000-00-00 00:00:00', '1294364787', '1162274', 'Losing Half of Me'),
('65547', '22061', 'Well I\\\'m not going to say I never watch it-I have.  The problem is they are starving these people with 1000-1200 a day cals.  For a man weighing 500 pounds that is unhealthy.  The other thing is they delay weigh ins to have the biggest impact.  They say it is every week, but it can be 10-12 days if they don\\\'t get the results they want for the show.  I\\\'ve learned from the show, but I don\\\'t think they do a good enough job on teaching contestants how to eat healthier.', '0000-00-00 00:00:00', '1294365150', '1162274', 'Losing Half of Me'),
('65548', '22109', 'I\\\'m really impressed by your meals today! In fact so much impressed I think I am going to use it for my own meals tomorrow! (Minus the apple muffin..I hate muffins) \r\nI\\\'m personally proud of you!', '0000-00-00 00:00:00', '1294366133', '1162146', 'butcher72'),
('65549', '22104', 'Mmmm naps. I\\\'m all over afternoon naps. Especially when I\\\'m exercising hard. It\\\'s totally indulgent for an adult, and the equivalent of chocolate for me. We should check in, in the afternoons: \\\"hey, it\\\'s naptime! Stop working!\\\"', '0000-00-00 00:00:00', '1294370729', '861458', 'Miss.J'),
('65550', '22107', 'OMG congratulations!! That is far beyond my capabilities. Well done!', '0000-00-00 00:00:00', '1294371753', '861458', 'Miss.J'),
('65551', '22045', 'Thanks I appreciate your input and condolences.\r\nI just have to keep looking toward the future and not let myself get depressed at all.  \\\"Chin up, shoulders back, suck the gut (as best as i can lol).\\\"\r\nWow I sound like my mom haha', '0000-00-00 00:00:00', '1294372270', '838404', 'cmstewart401'),
('65552', '22074', 'That could definitely be true about the insulin -- I was diagnosed with insulin resistance last year. My body basically doesn\\\'t process blood sugars as efficiently and more of that work is given to my liver.  I\\\'ve had to have an ultrasound of my liver to make sure it was working properly, and as of last year, everything looked alright so hopefully we caught it in time.', '0000-00-00 00:00:00', '1294373986', '1214399', 'MrsWilson101010'),
('65553', '22069', 'Thanks guys :). Today was muuuuch better.', '0000-00-00 00:00:00', '1294374528', '1215612', 'letsparty123'),
('65554', '22111', 'That workout game looks great on the xbox kinect.  My husband and I don\\\'t have any kids, otherwise, I would definantly by one of them!\r\n\r\nI got to watch this biggest loser!  I should have dvr\\\'d.  \r\nGood luck', '0000-00-00 00:00:00', '1294377339', '1209386', 'hunneybee1984'),
('65555', '22120', 'Keep your focus on yourself and your health. That should be what\\\'s most important. Tomorrow IS another day, leave the past in the past and keep your eye on the gold. You can do this!!! Keep your head up and remember that you are important. Good luck tomorrow...don\\\'t look back, no guilt, just move forward one day at a time.', '0000-00-00 00:00:00', '1294378894', '1211193', 'bannfox'),
('65556', '22119', 'That IS important! Keep up the good work!', '0000-00-00 00:00:00', '1294378962', '1211193', 'bannfox'),
('65557', '22120', 'Things will get better.  Someone hurting you is always hard to deal with, but it will pass.  I know there were times that it happened to me and one day seemed like forever to get through, but things always get better.\r\nTomorrow is a new day and you start all fresh.  Keep your head up!  You are doing great.\r\nAmber', '0000-00-00 00:00:00', '1294379433', '1214045', 'bamboling'),
('65558', '22120', 'Definetly go for a swim!! Good exercise and a nice de-stresser. After you are done exercising just float around and try to make your mind blank. You will feel much better afterwards I\\\'m sure. Plus, don\\\'t let people who aren\\\'t worth it cause you to ruin good things you have going for you.\r\n\r\nYou are a hard worker - don\\\'t ever let anyone change that!', '0000-00-00 00:00:00', '1294380145', '1134654', 'dizz15926'),
('65559', '22116', 'Great self control!  I know that pizza is hard for me to pass up!', '0000-00-00 00:00:00', '1294380291', '1214045', 'bamboling'),
('65560', '22111', 'My sister bought one and lost 5 pounds in the first week playing it.  She wasn\\\'t even trying!  I love them.  If my husband and I hadn\\\'t bought a WII about a year ago I would sooooo get one.  Maybe this summer I will get one.', '0000-00-00 00:00:00', '1294380454', '1214045', 'bamboling'),
('65561', '22121', 'Wow 6 pounds is absolutely a GREAT start on your journey. And because you ate healthy I am sure it\\\'s not ALL water weight. You should be extremely proud of yourself. Trust me after you start eating healthy for a short while, everything seems to just fall into place and become way easier. To be honest, I hardly crave fast food and sweets AT ALL. I hardly ever get fast food and sweet wise...I have to really be craving it. I can easily be offered a piece of cake and turn it out now. And soon, you will be able to do the exact same!\r\n\r\nAlso, when you\\\'re out grocery shopping you will be able to automatically pick out things you know are good for you and the crap!\r\n\r\nAre you implementing exercise into your weight loss plan?? Just curious :)\r\n\r\nKaylie', '0000-00-00 00:00:00', '1294380471', '1134654', 'dizz15926'),
('65563', '22110', 'Great job!  Soda can be hard for me, I really like my Pepsi.  Green tea is awesome, too!', '0000-00-00 00:00:00', '1294380675', '1214045', 'bamboling'),
('65564', '22110', 'I read somewhere that green tea can boost your metabolism and help you loose weight if you drink more than 4 cups pr. day. So keep on drinking the green tea :)\r\nYou can also spice up your water with fruits to give it some taste and make it more enjoyable to drink.', '0000-00-00 00:00:00', '1294390970', '1186784', 'Joyze'),
('65565', '22122', 'I\\\'m mostly a cardio-kind-of-girl :) I like the classes where you listen to loud music and really start sweating such as step, spinning, Thai Bo and aerobics. I\\\'m not a big fan of the slower classes like pilates and yoga but sometimes I like the more muscle building classes at my gym called shape-up and abs-back classes. Next week I have signed up for a zumba-ish class at my gym called latin-fit. Can\\\'t wait to try it out :)\r\nAnd I have my bike to get me around. I don\\\'t have a car and I don\\\'t feel I need one because I enjoy rinding my bike so much.', '0000-00-00 00:00:00', '1294391663', '1186784', 'Joyze'),
('65566', '22121', 'That just fantastic. With a weight loss like that you must feel motivated to stay on the healthy track :)\r\nGood luck on week 2', '0000-00-00 00:00:00', '1294391891', '1186784', 'Joyze'),
('65567', '22116', 'It\\\'s great to just have a little of the things you love and not deprive yourself from it then you would want it even more.\r\nYou can be very proud that you didn\\\'t eat the whole thing :)', '0000-00-00 00:00:00', '1294392221', '1186784', 'Joyze'),
('65568', '22109', 'Hmmmm what\\\'s a lean pocket?  I remember the days when I used to get a dollar for every A. You\\\'re on the right track. =^.^=', '0000-00-00 00:00:00', '1294392300', '1193355', 'arcticmom'),
('65569', '22118', 'I\\\'ve had a lot of those days! And when you get time to eat you feel like you can just keep on eating, and it\\\'s often just before bedtime. Not good!\r\nTry having a healthy snack in you bag like trailmix, a granola bar or some fruit you can eat when there\\\'s no time for a complete meal or if you are craving a snack.\r\nGood luck :)', '0000-00-00 00:00:00', '1294392471', '1186784', 'Joyze'),
('65570', '22121', 'Isn\\\'t that just the best feeling? Congratulations!', '0000-00-00 00:00:00', '1294405769', '1215681', 'JoanMeadow'),
('65571', '22120', 'Hey, you ate light at supper! Given your day, I think that shows great commitment. Everybody slips now and again. The important thing is what happens NEXT. You made the right choice. \r\n\r\nI agree that karma happens. But we don\\\'t know when it is going to kick in. Sometimes consequences take awhile to show up, but show up they do, even if we don\\\'t see it (when it comes to others). My dad probably couldn\\\'t explain karma, but he always said, \\\"What goes \\\'round comes \\\'round,\\\" which amounts to much the same thing. Just be who you are, do what feels like the right thing to YOU. You\\\'re the only one you have to live with all your life.', '0000-00-00 00:00:00', '1294406028', '1215681', 'JoanMeadow'),
('65572', '22119', 'I\\\'m glad people post about their good days. Helps us remember that the good days come, too!', '0000-00-00 00:00:00', '1294406112', '1215681', 'JoanMeadow'),
('65573', '22116', 'How great! You\\\'re good motivation for me today. It\\\'s my MIL\\\'s birthday and we\\\'re taking her and my mom out to dinner tonight. We\\\'ve decided to go to Applebees, where I can select a meal and know the calories, since they put those on the menu now. It\\\'s important to remember that we can enjoy some of our favorite foods or eating out, as long as we don\\\'t go nuts. After all, I want to KEEP this weight off this time, so I need to develop permanent strategies. It\\\'s hard! So thanks for posting your success.', '0000-00-00 00:00:00', '1294406278', '1215681', 'JoanMeadow'),
('65574', '22098', 'Oh it\\\'s called Omnivore\\\'s dilemma.  I\\\'ll check the library for the Food, Inc. film.  Thanks. =^.^=', '0000-00-00 00:00:00', '1294407080', '1193355', 'arcticmom'),
('65575', '22121', 'Wow six pounds! You should be proud of yourself. Way to go.', '0000-00-00 00:00:00', '1294407134', '1215157', 'justanother40'),
('65576', '22120', 'I know how you feel about people backstabing and all. Good for you by not giving up on everything. I try to think about how my truning to food gives them the victory. It sometimes helps.', '0000-00-00 00:00:00', '1294407417', '1215157', 'justanother40'),
('65577', '22118', 'That used to be one of my hardest things to get around. Being to busy at work to eat right, and like you, by the time I was able to eat I was too hungry and slipped up. Your granola bar is a good thing to take to work you can eat it fast.', '0000-00-00 00:00:00', '1294407660', '1215157', 'justanother40'),
('65578', '22098', 'Yes, that\\\'s a good one. Then if you want to read his MAIN POINT in that book, read the little volume \\\"An Eater\\\'s Manifesto.\\\" This is what he learned from Omnivore\\\'s Dilemma:  Eat food. Not too much. Mostly plants.\r\n\r\nIsn\\\'t that great? By \\\"food,\\\" he means, he says, that if your grandmother wouldn\\\'t recognize it, don\\\'t eat it. Like, not Twinkies or other processed edible material. I\\\'d put canned gravy in that category, myself. :P [grin]\r\n\r\n\\\"Not too much\\\" is pretty self-explanatory, and one goal I\\\'m working on. \\\"Mostly plants\\\" means that it\\\'s not mandatory to be a vegetarian or vegan, but we should think about how much animal product\\\'s we\\\'re consuming and be modest about it, maybe not making meat the centerpiece of every meal. Or even every day.', '0000-00-00 00:00:00', '1294408005', '1215681', 'JoanMeadow'),
('65579', '22126', 'Good luck with your specialist visit. A lot of people could use something like this as an excuse, so it\\\'s inspiring to see you sticking with your goals. \r\n\r\nI envy your goal, btw. :) If I weighed what you do, I\\\'d be within 7 pounds of my goal weight. I wish I knew when I was only 10-15 pounds overweight what I know now at almost 100 over. You are so close! I hope to catch up with you some day. :)', '0000-00-00 00:00:00', '1294408395', '1215681', 'JoanMeadow'),
('65580', '22070', 'I am glad to see that you\\\'ve found a way to enjoy the PB crackers!', '0000-00-00 00:00:00', '1294408485', '1182015', 'rales12'),
('65581', '22071', 'I struggle with insomnia extraordinarily bad. I\\\'ve gone through phases where I was scared to sleep (bad dreams), too... I\\\'ve been noticing that the more routine I make my day, the better I sleep. Also, we are very careful to use our bedroom only for sleep and sexy-time... and since I\\\'ve been living here, I\\\'ve noticed a huge difference. I realize that that isn\\\'t how that works if you live in a dorm, but if you\\\'re in an apartment/house, its something to think about.\r\n\r\nRight now I\\\'m actually trying to sleep less, because I\\\'ve been tending to sleep 10-12 hours a night!', '0000-00-00 00:00:00', '1294408801', '1182015', 'rales12'),
('65582', '22104', 'I can\\\'t nap... I have enough problems sleeping at night as it is. If I take so much as a ten minute snooze on the couch, I\\\'ll be up until 2am or so. I love naps, but I\\\'ve realized that they just aren\\\'t for me! (Except during pregnancy - LOL! I used to nap at work all the time when I was pregnant, and I was able to sleep just fine when I got home, too........ I miss that. =))\r\n\r\nI actually make room in my calorie allowance to have a piece of candy or a cookie from time to time. I know that if I just go ahead and have a bite sized candy when I want it, then I am less likely to eat the whole bag the next day because I denied myself.', '0000-00-00 00:00:00', '1294410063', '1182015', 'rales12'),
('65583', '22108', 'I\\\'ve been considering getting a wii fit as well! We bought a Wii almost two years ago now, and its only been used twice. I wanted a wii fit when I got it, but we were out of funds due to the console itself. ;) Or there\\\'s the Playstation Move or the Xbox Kinect..... Hopefully by the end of the year, I\\\'ll get one of the above. =)', '0000-00-00 00:00:00', '1294410205', '1182015', 'rales12'),
('65584', '22109', 'A lean pocket is very much like a pizza pocket, only they\\\'ve put all sorts of other flavors in them, and they\\\'re much lower in calories. They\\\'re actually pretty tasty... we used to eat them quite a bit. Haven\\\'t bought some in quite a while... maybe I should pick up a couple at the store next time I\\\'m there. =)\r\n\r\nAnd, mmmmm... I love pizza, pumpkin AND apples... Hahaha.  Especially pumpkin... my mouth waters just thinking about it. =)', '0000-00-00 00:00:00', '1294410376', '1182015', 'rales12'),
('65585', '22122', 'I really like walking, especially a nice two or three mile walk outside! When I was like 14, I went on a 2 mile walk with the family dog every single day, rain or snow. I don\\\'t know why I stopped, but I desperately wish I never had! With a child now, though... its less about me feeling the cold and more about him, and I don\\\'t feel comfortable taking him out in the freezing temperatures for more than just a few minutes at a time.\r\n\r\nI don\\\'t really enjoy the elliptical either, but its what we have at our house, so I try to use it. ;)', '0000-00-00 00:00:00', '1294410632', '1182015', 'rales12'),
('65586', '22126', 'I\\\'m glad vacation was great for you, though I am sorry to hear that your eyes aren\\\'t doing so well. =/ I really hope that they can figure something out to help you see!', '0000-00-00 00:00:00', '1294410735', '1182015', 'rales12'),
('65587', '22121', 'Thanks Ladies.  I start working out Monday at my new gym.  I have been staying active walking the dog and stuff though.', '0000-00-00 00:00:00', '1294412929', '1214045', 'bamboling'),
('65588', '22121', 'Woo hoo, congrats!  I\\\'m down 5 myself and I\\\'m sooo excited!  ~Sara :o)', '0000-00-00 00:00:00', '1294415757', '712661', 'svanjicki'),
('65589', '22122', 'I hate the elliptical too! I like boxing, biking, and running.', '0000-00-00 00:00:00', '1294416004', '1049215', 'Skinnywinner101'),
('65590', '22129', 'You\\\'re doing great :) Keep up this way and you\\\'ll be skinny in a few months ;)\r\nHave a fantastic weekend!', '0000-00-00 00:00:00', '1294419252', '1186784', 'Joyze'),
('65591', '22128', 'I have a fish tank as well and I love eating my breakfast with the fish :) My boyfriend teases me with them but I just love hanging out with the fish :D\r\nYour new hobby can be walking or running. I read on Kaylie\\\'s blog you liked walking so why not take that up again?\r\nIt\\\'s bad eating one burger but two!?! You should be ashamed!!! And you do know better!!! But today is a new day and you will be able to learn from your mistakes and not eat like that again :)\r\n\r\nI have a deal with myself - when I loose these 20 pounds I\\\'m struggling with I will cut of my hair to a pixie cut. I like having short hair (I once had hair like Julie Andrews in Sound of Music and loved it!) but the boyfriend likes my hair long. I know I have too chubby cheeks to have a pixie cut right now but when my head is less round I will cut it off! I\\\'m thinking about getting bangs again, just as a start :)\r\n\r\nGood luck and have a nice weekend!', '0000-00-00 00:00:00', '1294419975', '1186784', 'Joyze'),
('65592', '22131', 'I like the labeling law, but what is a \\\"meat product,\\\" exactly?', '0000-00-00 00:00:00', '1294420589', '1215681', 'JoanMeadow'),
('65593', '22129', 'Applebees also has those new under 550 calorie options that look delicious. Make sure you get grilled chicken on your salad! Just be cautious because the salads are bad for you at the Apple if you don\\\'t be mindful while ordering!!\r\n\r\nHave fun Sara and awesome job on the 5 lbs.!!', '0000-00-00 00:00:00', '1294421030', '1134654', 'dizz15926'),
('65594', '22129', 'Awesome!  It feels soooooooo good!!!', '0000-00-00 00:00:00', '1294421118', '1214045', 'bamboling'),
('65595', '22130', 'Good Luck everyone!! Stick with this challenge because not only will you achieve success at the end but also you will be eligible to win some SWEET prizes (they were really nice prizes in the past!!).\r\n\r\nThanks diet.com :)', '0000-00-00 00:00:00', '1294421161', '1134654', 'dizz15926'),
('65596', '22127', 'This is your 140th post! And what a post :)  I think it\\\'s about awareness, you acknowledged a weak moment in time and recognized you had a choice.  You will be ok and you ARE powerful.  =^.^=', '0000-00-00 00:00:00', '1294421377', '1193355', 'arcticmom'),
('65597', '22128', 'Ray Ray Ray, I can\\\'t help but wonder if your darling hubby is trying to sabotage your efforts in getting fit and healthy?! I understand the buy 1 and get 1 free so he got 4, but for the same amount of money let\\\'s say $10, maybe he could have stopped at supermarket for a couple of salmon steaks and a lemon and you could have popped that in the oven.  A few months ago I got fed up with everyone asking me \\\"what\\\'s for dinner?\\\"  I quickly jotted down a week\\\'s menu and taped it to the fridge.  It\\\'s so much fun to hear my kid say \\\"I can\\\'t wait until Wednesday cuz it\\\'s lasagna\\\". It\\\'s such a relief that I did that because now even I know what\\\'s for dinner, lol. It\\\'s just a suggestion. Fish, Great hobby, although I do like the pets that you can hold.  =^.^=', '0000-00-00 00:00:00', '1294422703', '1193355', 'arcticmom'),
('65598', '22132', 'all you do is just write about what\\\'s going on in your life and dieting. trust me it is easy. or i wouldn\\\'t be doing it. take care and good luck on your diet.', '0000-00-00 00:00:00', '1294422882', '1113672', 'djmelissa03'),
('65599', '22129', 'yeah good job. has anyone ever told you youlook like nicole dimera on days. just wondering. love that show.', '0000-00-00 00:00:00', '1294422977', '1113672', 'djmelissa03'),
('65600', '22128', 'I\\\'ve got three fish tanks currently running, and I\\\'m definitely planning on either increasing that number or increasing the size of the ones I have. ;) I love the science of my tiny ecosystems, and I definitely love watching the fish do their little fishy things. :) I\\\'ve got two angelfish that recognize me and will swim back and forth across my big tank when I walk by. They also follow their food container if I show it to them before feeding. It\\\'s like having a dog, only no barking, shedding or poop scooping! I\\\'ve also started dipping my toes (haha) into the underwater plants, and am testing my aquatic green thumb. I\\\'m going to stop talking about fish now... because I could probably bore everybody here with all my fish tank plans, ideas, and the fish I want to keep in the future, not to mention the ones I already have........ LOL\r\n\r\nI feel more ashamed of myself today than I did yesterday about the two sandwiches. Yesterday, I felt too sick to feel anything but... well, sick. I\\\'m still confounded on why I even did it, and am going to be VERY clean with my eating from now on to attempt to prevent future occurrences. >_<\r\n\r\nThe worst part is that we go out and eat fast food entirely too often because my husband sucks at grocery shopping and gets all mad at me for spending too much money if I go alone. We\\\'ll go to the store and spend $400... and all we\\\'ll really buy is some chicken, some crackers, cereal, 2 gallons of milk, bread... sometimes some pasta... we\\\'ll get the base meals for just about anything you could want to make, but then there\\\'s no fruits or veggies to fill it out, so we have nothing to make, and in a last minute panic of \\\"Oh my god, I\\\'m SO hungry,\\\" we run out and go grab something, because its just easier than taking stock of what we have and making the most of it.\r\n\r\nWe really are out of food though... I cleaned out the fridge yesterday and all we have in there are eggs, milk, and condiments... the pantry has nothing to speak of and the freezers are full of frozen roasts\r\n\r\nI think my face is still too round to pull of a short hair cut as well, actually... Was thinking about that a bit ago. I do want to go super-short eventually, just to try it out... but maybe when I\\\'m about 50lbs lighter... haha :) I enjoy my bangs, but my forehead breaks out all the time since I got them cut! Can\\\'t win! :)', '0000-00-00 00:00:00', '1294423057', '1182015', 'rales12'),
('65601', '22128', 'Arcticmom - I don\\\'t think he\\\'s trying to sabotage, actually. He\\\'s been eating much less himself in the past week or so (still not \\\"normal\\\" sized portions, but enough smaller that even I have noticed, and I don\\\'t usually pay attention to what he eats).\r\n\r\nI like your idea though... Do you have the same menu for every week, or is something to that you come up with every Sunday or something? I need to do something like this; I think it would help a LOT.', '0000-00-00 00:00:00', '1294423251', '1182015', 'rales12'),
('65602', '22127', 'great job about recognizing when you were eating when you were not hungry. that helps in weight loss you know.', '0000-00-00 00:00:00', '1294423276', '1113672', 'djmelissa03'),
('65603', '22126', 'hope your eyes get better. take care.', '0000-00-00 00:00:00', '1294423363', '1113672', 'djmelissa03'),
('65604', '22129', 'I had a Grilled Chicken Ceasar Salad from AppleBees yesterday, and it was seriously delicious. The half-size is 400 calories, and if you get it without dressing its less than that... I think the nutrition thingy said 350? The half-size is HUGE, too. It filled me up and I wasn\\\'t hungry for like six hours! (And then disaster, but thats a different story XD) But that salad is probably going to be the only thing I\\\'ll order from Applebees from now on. Much better than one of the pasta dishes or a burger like I used to get.', '0000-00-00 00:00:00', '1294423473', '1182015', 'rales12'),
('65605', '22123', 'good luck to you. take care.', '0000-00-00 00:00:00', '1294423612', '1113672', 'djmelissa03'),
('65606', '22121', 'good job. keep it up.', '0000-00-00 00:00:00', '1294423746', '1113672', 'djmelissa03'),
('65607', '22120', 'i know the feeling about being let down. think positive and you might feel just a teeny bet better.', '0000-00-00 00:00:00', '1294423843', '1113672', 'djmelissa03'),
('65608', '22130', 'HAPPY NEW YEAR, BAILEY!!!!!!! xxoo', '0000-00-00 00:00:00', '1294427402', '712924', 'Kasssy'),
('65609', '22121', 'My jeans are a little looser today than normal!!!', '0000-00-00 00:00:00', '1294427411', '1214045', 'bamboling'),
('65610', '22128', 'I\\\'ve tweaked it a bit because they (the family) were getting bored with hotdog night :)  and rice and beans night is always a surprise because beans could be lentils or split pea or garbanzos.  Weekends I\\\'m off kitchen duty so hubby makes spectacular breakfast and they fend for themselves the rest of the day. =^.^=', '0000-00-00 00:00:00', '1294427671', '1193355', 'arcticmom'),
('65611', '22129', 'SARA!!\r\n\r\nHappy new year love and yes, I\\\'m back! let\\\'s do this 8 weeks challenge just like old times, yes? ;)\r\n\r\nxxoo', '0000-00-00 00:00:00', '1294427694', '712924', 'Kasssy'),
('65612', '16672', '- Jillian Michaels\\\' No Trouble Zone fitness DVD\r\n\r\nI never got the chance to get that prize, Bailey :(', '0000-00-00 00:00:00', '1294428287', '712924', 'Kasssy'),
('65613', '22130', 'I\\\'ve been using all the \\\'sweet\\\' prizes :) and the element bars are on their way! Can\\\'t wait until Monday, OK everyone BRING IT!!! =^.^=', '0000-00-00 00:00:00', '1294430295', '1193355', 'arcticmom'),
('65614', '22129', 'Soooo proud of you :) 5 pounds, that\\\'s what the dominoes bag of sugar weighs!  Try picking up one of those bags at the market.  Just think a week ago you were lugging all that on you.  I learned recently the knees take the brunt of extra weight.  Oh also, on the Abs Diet for Women, You work on nutrition first and then 2 weeks into it they recommend a workout routine. So start that phase when you\\\'re ready but don\\\'t overdo it.  See you at the challenge! =^.^=', '0000-00-00 00:00:00', '1294431228', '1193355', 'arcticmom'),
('65615', '22126', 'I was wondering how you were doing.  Please take care of yourself. =^.^=', '0000-00-00 00:00:00', '1294431518', '1193355', 'arcticmom'),
('65616', '22121', 'Success! Together we can do this =^.^=', '0000-00-00 00:00:00', '1294431715', '1193355', 'arcticmom'),
('65617', '22126', 'I love your new picture! You look great!!! sorry about your eyes I hope everything gets better. Take care!', '0000-00-00 00:00:00', '1294431865', '1173088', 'the_last_one'),
('65618', '22098', 'This is good advice, thanks a million. I\\\'ve been a vegetarian for over 25 years although my family eats meat and chicken and I prepare it for them.  While in Iceland we\\\'re eating the most wonderful fish and lots of it.  Most of the Icelandic vegetables seem to be grown without soil, so we\\\'re eating organic by default :)', '0000-00-00 00:00:00', '1294433218', '1193355', 'arcticmom'),
('65619', '22098', 'I have an online acquaintance from Iceland. I really admire how much you folks have endured with the economic crisis and the attitude you have. I\\\'ve read that people are relying a lot more on more locally obtained food, and that\\\'s what we should all be doing!', '0000-00-00 00:00:00', '1294433504', '1215681', 'JoanMeadow'),
('65620', '22079', 'The Blackhawks don\\\'t play the BRUINS till late March, by then the real competition will be on tee hee!We should be skinny binnies by then!  =^.^=', '0000-00-00 00:00:00', '1294433885', '1193355', 'arcticmom'),
('65621', '22135', 'wow super! go for it.', '0000-00-00 00:00:00', '1294435899', '1113672', 'djmelissa03'),
('65622', '22134', 'good luck to you. you can do it again.', '0000-00-00 00:00:00', '1294435972', '1113672', 'djmelissa03'),
('65623', '22135', 'Great to hear from you Kassy!!! Good luck during the Challenge, I hope to see you at the end of the 8 weeks!!!', '0000-00-00 00:00:00', '1294436419', '822847', 'CSL-Bailey'),
('65624', '22132', 'Welcome to Diet.com! Thanks for sharing your story and I hope to hear much more from you - Good luck!! Will you be joining our Weight Loss Challenge on Monday? It\\\'ll run for 8 weeks and you could win prizes at the end! Click on CONNECT up there ^^ in our top navigation, and then on Weight Loss Challenge to join.', '0000-00-00 00:00:00', '1294436640', '822847', 'CSL-Bailey'),
('65625', '22132', 'Welcome. This site is great. I have found that by blogging I am more accountable and less likely to cheat/blow my diet. I will enjoy reading about your weight loss journey', '0000-00-00 00:00:00', '1294437045', '1204065', 'Kbrin'),
('65626', '22138', 'i know what it is like to be not at a gym for a while. i just joined curves. i hope it works out for you like it will me hopefully.:)', '0000-00-00 00:00:00', '1294439791', '1113672', 'djmelissa03'),
('65627', '22134', 'Hello, and Happy New Year :) Good luck to you getting to that 140 goal for your birthday :) You can totally do it. I am also very excited for the challenge :)', '0000-00-00 00:00:00', '1294439796', '50080', 'tasha23'),
('65628', '22122', 'Yeah, I hate the elliptical too, in my gym I have to do 10 minutes of it, and it looks to my like 20! \r\nAnyway I love to run but I can\\\'t really run that long, you know? I would love to become a runner, I\\\'m improving ^^ I can run 15 minutes straight already, my goal is 45 minutes or something. I don\\\'t really like the classe some of my friends do, aerobics and stuff when you kind of dance... nah... not for me :p', '0000-00-00 00:00:00', '1294440953', '1216663', 'slimlisa'),
('65629', '22130', 'Woohoo.....I am so excited. Even though I will still be pregnant to start with, I am super excited to stick it out until I am not pregnant :) Good luch challengers', '0000-00-00 00:00:00', '1294441471', '50080', 'tasha23'),
('65630', '22134', 'Welcome back! see you at the challenge. =^.^=', '0000-00-00 00:00:00', '1294441565', '1193355', 'arcticmom'),
('65631', '22129', 'Good worh with the 5 lbs. You can do this! Keep it up, and you will see these results all year long! I have only ever seen commercials for applebee\\\'s I dont know if there are any in canada??? Sounds good though. Even though restaurant food is usually not that healthy it would still be nice to have that option every now and than....I guess I gotta move, or go on vacation to enjoy things like that ;) Have a good weekend...Challenge starts Monday WOOHOO :D', '0000-00-00 00:00:00', '1294442078', '50080', 'tasha23'),
('65632', '22139', 'I\\\'m excited for you! Four pounds is something to be proud of!  Keep up the good work ;D', '0000-00-00 00:00:00', '1294443784', '1211193', 'bannfox'),
('65633', '22137', 'Great idea! Work your anger and frustrations out during exercise! Maybe all this will make for a more successful result. Use this situation to benefit YOU! Keep up the good work :D', '0000-00-00 00:00:00', '1294444040', '1211193', 'bannfox'),
('65634', '22136', 'I was 39, sick of being sick with sinus issues.   I finally saw an allergist who stuck me with like 50 possible allergens in my back, he kept saying things like \\\"wow, look at that, never seen anything like it before in my 30 years practice, amazing, I\\\'m gonna call Dr. so and so and tell him, he\\\'ll want to see this....\\\" I\\\'m thinking I must be allergic to everything in the world, I\\\'m gonna live in a bubble.... eventually he told me something like there was no reaction at all and he couldn\\\'t tell which side was the control side.  Anyways, he ended up injecting me  in my arms individual allergens and after all that DOGS and DUST, nothing from cats or nature or ketchup WHEW!!!  And then he gave me the best medication in my life called Singulair, it doesn\\\'t work like other allergy medications. Also, I cannot take Benadryl, I\\\'m one of the 10% of population where Benadryl makes my symptoms worse and hyper instead of sleepy.   For me I had to find out what I was allergic to and now (don\\\'t want to jinx it) haven\\\'t had a sinus infection in 5 years.  If I know I\\\'ll be around dogs or people that have dogs I just take a Singulair.  And the dust, well, that\\\'s endless.  On another topic, did you get the Earth Walkers?  I just got mine and wear them around the house because there\\\'s too much ice and snow.  =^.^=', '0000-00-00 00:00:00', '1294444173', '1193355', 'arcticmom'),
('65635', '22141', 'My body is starting to do the same thing!  The only thing I can think of is Alka-Seltzer, which, since I ate half a Jimmy John\\\'s Italian Sub with Hot Peppers tonight, is what I am going to go take right now.  Plop, plop!  Fizz, fizz!', '0000-00-00 00:00:00', '1294446352', '1118956', 'jorichurch'),
('65636', '22142', 'I had one of those today! I ate the Dijon Portabello grilled chicken with veggies. It was really good! Totally within my means! It makes you feel good when you can find a meal at a restaurant that you don\\\'t feel guilty eating. Applebees seems to be one of those rare places that cater to the people who like healthier choices.', '0000-00-00 00:00:00', '1294447572', '1211193', 'bannfox'),
('65637', '22132', 'I\\\'m just starting, too! I\\\'m going to try the challenge that starts on Monday. And don\\\'t worry about cheating once in awhile. What matters is what you do afterward -- if you always go back to the right kind of eating, over time, you have to succeed.', '0000-00-00 00:00:00', '1294449197', '1215681', 'JoanMeadow'),
('65638', '22141', 'Pizza gets such a bad rap.  Sorry you\\\'re feeling icky.  Try some water with lemon. =^.^=', '0000-00-00 00:00:00', '1294451264', '1193355', 'arcticmom'),
('65639', '22141', 'I\\\'ve experienced the same sensation.  Here is the thing when we ate that junk we always felt that way, we were just so use to it we didn\\\'t realize it.', '0000-00-00 00:00:00', '1294454921', '1162274', 'Losing Half of Me'),
('65640', '22146', 'In my experience, the best thing to do (if you don\\\'t already) is make sure you get 64 ounces of water in each day.  This will help you lose the water weight in your body.  \r\n\r\nAlso, try cutting out sodium and fats as much as possible. Lots of fruits, veggies, fiber, and protein!  \r\n\r\nI think you\\\'ll like this site.  I\\\'ve only been on here a week but I\\\'ve read a lot of blogs and have seen nothing but positive encouragement from everyone.  Good luck with everything!', '0000-00-00 00:00:00', '1294458274', '1214399', 'MrsWilson101010'),
('65641', '22142', 'I know TJI Fridays has a (Weight Watchers?? or something like it) menu and the Olive Garden also caters to healthy eaters. If you look at their menu, the items with the little green branch mean **healthy**. Eat n Park also has a healthy menu, Chilis, along with Chic Fil A. There are options!!! If you like a Mexian option, Chilis has a really healthy option with grilled chicken and refried beans and rice...it is realllly good.\r\n\r\nHave fun on your date night!', '0000-00-00 00:00:00', '1294466534', '1134654', 'dizz15926'),
('65642', '22143', 'Excellent day food wise for you!! Keep it up! Congrats on those 3 lbs. Keep em off!!! =)', '0000-00-00 00:00:00', '1294466612', '1134654', 'dizz15926'),
('65643', '22147', 'Try the flavored fizzy waters at Wal*Mart. They have the carbonation that soda has only it is in water with some flava flave. Maybe that will help your soda cravings. Just get through another few days of being soda free and soon you won\\\'t think about soda anymore. Eventually, when you actually try the stuff again you will simply taste sugary syrup and put it down anyways!\r\n\r\nYou can do it!!', '0000-00-00 00:00:00', '1294466811', '1134654', 'dizz15926'),
('65644', '22145', 'Advice for you: Find a gym with cheap child care services. Let the staff watch your child and you go work out. If you have ADHD, I recommend taking some sort of fun class offered that way you\\\'re surrounded by a crowd for the hour and you are forced to watch the instructor.\r\n\r\nAlso, get exercise by playing with your daughter. My mom tells me she used to work out by popping in a cd in the kitchen and dance around to entertain me and work up a sweat. You could even hold you child and use her weight to add extra weight while doing squats. Use the time when she goes to bed at night to do some stretching.\r\n\r\nHope I helped! Kaylie =)', '0000-00-00 00:00:00', '1294467052', '1134654', 'dizz15926'),
('65645', '22144', 'I\\\'ve heard Applebees\\\'s 550 cal menu is excellent. Good for you!', '0000-00-00 00:00:00', '1294467125', '1134654', 'dizz15926'),
('65646', '22144', 'OMG i love applebees!  You should try the chicken thats on the under 550 calorie menu.  Its amazingly good.  Makes me think that its got to have more calories than what it has.  I will have to try that shrimp teriyaki pasta next time.\r\n\r\nGood luck', '0000-00-00 00:00:00', '1294467168', '1209386', 'hunneybee1984'),
('65647', '22138', 'Now that you\\\'ve taken the big step of going BACK to the gym. Don\\\'t let yourself stop going. Form a routine and get your booty there when planned!!! Exercise is SOOO good for you but you already know that :)', '0000-00-00 00:00:00', '1294467236', '1134654', 'dizz15926'),
('65648', '22142', 'Someone else just posted about applebees today too.  I love there under 550 menu.  I wish all restaurants had that!  I tried the chicken and it was amazing.  hope you have a fun night!', '0000-00-00 00:00:00', '1294467282', '1209386', 'hunneybee1984'),
('65649', '22133', 'Good Luck! Zumba teamed up with Curves all across the nation to form a upcoming popular program called Zumba in the Circuit. I\\\'ve heard positive feedback about it. Maybe check into if your Curves offers it or not! It uses the machines and adds some flavor and fun to your work out for sure!!! =)', '0000-00-00 00:00:00', '1294467350', '1134654', 'dizz15926'),
('65650', '22147', 'I\\\'m glad you\\\'re alright!  Thats a very stressful situation (been there done that!)  You have done great!  Being an ex-smoker too, this has definately been much harder for me to kick..I think I replaced one for the other!  Keep on going, the rough part is almost over!  Over the weekend, keep a bottle of water with you at all times...thats my plan!! Maybe even two!  Good Luck!', '0000-00-00 00:00:00', '1294491155', '1214312', 'healthywannabe'),
('65651', '22143', 'A+ food wise my friend!! Way to go! And following some difficult news - awesome!\r\nHere\\\'s hoping and praying that either your wife\\\"s contract gets renewed or she gets a lead on something else! I am a social worker by education and have found that my background has lead me to some unexpected positions:)\r\nI pray that this year with be filled with health and happiness for you and your family!\r\nPatty', '0000-00-00 00:00:00', '1294492428', '889705', 'ollieseh'),
('65652', '22147', 'What a scary situation, glad you are ok.  Black ice is a problem, if you find yourself skidding -- take your foot off the brake.  I discovered that I\\\'m not addicted to soda, it\\\'s the caffeine, now I drink tea and lots of it.  =^.^=', '0000-00-00 00:00:00', '1294492941', '1193355', 'arcticmom'),
('65653', '22127', 'You are so right - its what happens next that is the most important!! \r\nWe should never expect perfection from ourselves cause that\\\'s impossible. But we should never give up either because we aren\\\'t perfect!!\r\nYou did wonderful - you recognized what you were doing, you decided to do something else and you found there is power in making the healthiest choice!!!! That can take you a long way my friend!!!\r\nI am finding that my personal routine in the morning (which does include my version of meditation)and now tai chi helps to keep me focused and aware - it is much easier to make that healthy choices!!\r\nTake care and keep us posted!!!\r\nPatty', '0000-00-00 00:00:00', '1294493114', '889705', 'ollieseh'),
('65654', '22126', 'I love your picture!!!\r\nI am so glad that vacation was great!! Good luck with that specialist appointment!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1294493246', '889705', 'ollieseh'),
('65655', '22121', 'Wow, that\\\'s motivation!! Congrats and thanks for sharing:)\r\nPatty', '0000-00-00 00:00:00', '1294493404', '889705', 'ollieseh'),
('65656', '22120', 'You are definitely right that a good workout would really help with that hurt and frustration. I hope that you get that swim in today!!! Your body and mind need it!\r\nI think it is awesome that you are recognizing how you used food today - you can do this! You deserve to be healthy and fit no matter what other people do or say!!!!!!\r\nTake care my friend!\r\nPatty', '0000-00-00 00:00:00', '1294493596', '889705', 'ollieseh'),
('65657', '22122', 'I love to do full body workouts - it always amazes me what my body can do when I push it! I do enjoy my cardio time too - the elliptical is not something I like but I do it to keep my routine from getting too routine:)I love the treadmill and I set it on random which changes the incline automatically and then I use interval training for speed! This really burns fat and strengthens my cardio-vascular system!\r\nFor fun I have come to love hiking and snowshoeing!! \r\nI can hardly believe that I am finding enjoyment in really tough physical activity, but I do!!\r\nI didn\\\'t start here - I remember when 10 min on the treadmill and doing a quick 20 min. circuit of weight machines was a grueling workout;) \r\nThe thing is to start and then to try things - I do enjoy a variety of classes at the gym but it doesn\\\'t always work with my schedule!\r\nSo the most important thing that this former couch potato has learned is that diet is very important and eating healthy and whole foods is the way to go. But to truly be healthy and fit it is the exercise that gets you there - toned, strong and able to handle what comes at you!!! I remember not being able to walk around that block without being winded! It is a little at a time and besides - muscle burns more calories than fat so incorporating exercise at the earliest possible time in a weight loss journey is really important and beneficial!!!!\r\nJust my 2 cents!\r\nPatty', '0000-00-00 00:00:00', '1294494218', '889705', 'ollieseh'),
('65658', '22128', 'I too am a planner and having it posted is a great way to take the guess work and temptation out of the week!!\r\nYou know I think your new hobby should be enjoying those fish tanks - yoga, tai chi, meditation in the room where they are. This could be your quiet time and time to ground yourself for the day. You love the fish and you enjoyed your time the other day so maybe that is your new hobby my friend!!! It would be healthy for mind and body:)\r\nAnyway, this is a journey and you are learning about yourself every step of the way. Don\\\'t beat yourself up just move on and find something positive to do to keep you going!!!\r\nKeep us posted - I wish I had your fish \\\'room\\\' to have quiet time in:)\r\nPatty', '0000-00-00 00:00:00', '1294494719', '889705', 'ollieseh'),
('65659', '22129', 'Woo hoo Sara! This is a great start and great motivation!!\r\nYou can do this - I believe in you my friend!\r\nPatty', '0000-00-00 00:00:00', '1294494862', '889705', 'ollieseh'),
('65660', '22108', 'I can\\\'t wait to hear how things go!\r\nYou are off to a great start:)\r\nPatty', '0000-00-00 00:00:00', '1294495051', '889705', 'ollieseh'),
('65661', '22134', 'I\\\'m glad you are back and ready to go!!\r\nWe can do this!!\r\nPatty', '0000-00-00 00:00:00', '1294495148', '889705', 'ollieseh'),
('65662', '22133', 'Congrats! That is a great step toward health and fitness!!\r\nKeep us posted:)\r\nPatty', '0000-00-00 00:00:00', '1294495242', '889705', 'ollieseh'),
('65663', '22133', 'Congrats! That is a great step toward health and fitness!!\r\nKeep us posted:)\r\nPatty', '0000-00-00 00:00:00', '1294495249', '889705', 'ollieseh'),
('65664', '22132', 'Welcome to thee site!\r\nI look forward to reading your blogs:)\r\nPatty', '0000-00-00 00:00:00', '1294495335', '889705', 'ollieseh'),
('65665', '22147', 'I am glad you weren\\\'t hurt!!\r\nYou can do this!! You have had such a great start!!!\r\nKeep it up!\r\nI believe in you!\r\nPatty', '0000-00-00 00:00:00', '1294495502', '889705', 'ollieseh'),
('65666', '22148', 'You know your blog is great - no pointers here:)\r\nThese blogs are to share our ups and downs in relation to our diet and exercise! And to get to know each other better!\r\nYou will find lots of support, encouragement and information on this site!!\r\nI look forward to your next blog as you share your journey with us:)\r\nPatty', '0000-00-00 00:00:00', '1294495886', '889705', 'ollieseh'),
('65667', '22056', 'Curves must be for older people that don\\\'t work and that don\\\'t have any kiddos in tow.  The weird hours, not open Sundays, closed for 2 hours at lunchtime, not kid friendly and it\\\'s expensive.  I do know people that have whittled down their middle at Curves, but they are all grandmothers.  I love the idea...it\\\'s just packaged wrong. =^.^=', '0000-00-00 00:00:00', '1294496670', '1193355', 'arcticmom'),
('65668', '22131', 'I love meat but am finding that eating vegetarian 3 - 4 days a week really helps me. I feel lighter and have more energy!! \r\nI am so grateful for the labels on foods - if I can\\\'t pronounce it or don\\\'t know what it is I don\\\'t eat it:)\r\nPatty', '0000-00-00 00:00:00', '1294496948', '889705', 'ollieseh'),
('65669', '12725', 'I really agree with all your points, I can even add some of my own too: 1) It works if you eat something before you go grocery shopping, because if you\\\'re hungry it will be harder to resist buying all that things that are bad for you, belive me! :P\r\n2) Have an inspiration photo in your fridge or near you, so you can stare at it when thinking about \\\"cheating\\\" your diet; I personaly have a picture of a bikini I want to be able to wear :) See the goal is not to want to look like the model that\\\'s wearing the biquini, the goal is to look at that thing that you want and think: \\\"what do I want more? the thing you\\\'re staring at or the cookie?\\\"', '0000-00-00 00:00:00', '1294497180', '1216663', 'slimlisa'),
('65670', '16664', 'I think that the mom is somehow responsible but not at all, because my parents where good parents, by only I know what I did with the luch money they gave me... let\\\'s just say that the candy store next door was very happy to see me everyday.\r\nBut to get to 555 lbs? dear lord... I mean didn\\\'t the mom noticed!? Why didn\\\'t she kept track of his eating? Go to a nutricionist? etc...\r\nSo,in my opinion, she\\\'s guilty too.', '0000-00-00 00:00:00', '1294497537', '1216663', 'slimlisa'),
('65671', '22146', 'Welcome to the site!\r\nI relate to your busy life!\r\nYou will find lots of encouragement, support and info here!!\r\nI had to learn that my crazy busy lifestyle was part of my problem, so I had to find ways to incorporate healthy eating and exercise into a schedule that sounds a lot like yours!\r\nI do plan my meals for the week ahead and cook a few healthy things to make meals easier and faster throughout the week. I also have come up with mini workouts at the office! I use the time I go to the bathroom to do squats, lunges, wall pushups, step ups, etc..\r\nYou will find ways to accomplish your goals and again welcome to the site:)\r\nPatty', '0000-00-00 00:00:00', '1294497857', '889705', 'ollieseh'),
('65672', '22145', 'I\\\'m glad you\\\'re here!\r\nIf you have an ipod then make sure you have music to keep you occupied. I remember when I started I had to read the closed captions on tv programs to keep me on the treadmill (because it was really hard for me).\r\nYoga may also be a good way to help you focus!\r\nI think you have great motivation to get healthy - your daughter!!\r\nGood luck and keep us posted:)\r\nPatty', '0000-00-00 00:00:00', '1294498153', '889705', 'ollieseh'),
('65673', '22144', 'Way to go!!\r\nYou know you don\\\'t want to get too much below 1500 calories - it would be better perhaps to add some intentional exercise to build muscle and continue to feed your body what it needs!!\r\nCongrats on how well you did today!!\r\nPatty', '0000-00-00 00:00:00', '1294498302', '889705', 'ollieseh'),
('65674', '22142', 'Great choice!!\r\nCan\\\'t wait to hear how it went!\r\nPatty', '0000-00-00 00:00:00', '1294498424', '889705', 'ollieseh'),
('65675', '22141', 'Congrats!! Our bodies do know what they need and if we give it to them then they respond!\r\nKeep on going - your body will love you for it!\r\nPatty', '0000-00-00 00:00:00', '1294498554', '889705', 'ollieseh'),
('65676', '22140', 'Woo hoo!!!\r\nNow you know you can do it!!\r\nKeep it going!\r\nPatty', '0000-00-00 00:00:00', '1294498686', '889705', 'ollieseh'),
('65677', '22138', 'Way to go on the workout!!!!!\r\nIt feels great when you accomplish something like that and I find it to be very motivating too!!\r\nKeep on my friend!\r\nPatty', '0000-00-00 00:00:00', '1294499095', '889705', 'ollieseh'),
('65678', '22159', 'that sounds good. tai chi. i\\\'ll have to find a dvd somehwhere. i\\\'m working out at curves though so that seems to be enough. i clean houses too.\r\nwell good luck on your endevour.', '0000-00-00 00:00:00', '1294499250', '1113672', 'djmelissa03'),
('65679', '22161', 'that is true. good luck to you', '0000-00-00 00:00:00', '1294499426', '1113672', 'djmelissa03'),
('65680', '22137', 'Working out your frustration with exercise is a great idea!!\r\nNow I am a mother of adult children (daughter 23 and son 20) so perhaps I understand your parents. It is hard to sit back and watch my own kids as they find their way in this life. I think they want the right thing for you but maybe don\\\'t communicate it well. If you want them to understand you then try to understand that they only want what\\\'s best for you!! Maybe sit down with them and let them give you advice - then ask them to respect you as you decide what\\\'s best for you!! Communicating in an intentional and respectful manner helps everyone. There are just times I have to say to my kids \\\"okay I know this is overstepping, but I want you to know this...\\\' then I let it go! We have worked out healthy ways to communicate, but it requires everyone involved to take down the barriers!!\r\nGood luck and keep us posted:)\r\nPatty', '0000-00-00 00:00:00', '1294499442', '889705', 'ollieseh'),
('65681', '22161', 'Thank you! :) good luck to you too.', '0000-00-00 00:00:00', '1294499500', '1216663', 'slimlisa'),
('65682', '22136', 'I was reading the other day that sometimes sinus problems can be the result of candida overgrowth in our bodies. Eating yogurt with healthy bacteria is a great way to keep it in check! Don\\\'t know - its what  read:)\r\nI also think that checking allergies with your doctor is a good place to start!!\r\nTake care and good luck!\r\nPatty', '0000-00-00 00:00:00', '1294499701', '889705', 'ollieseh'),
('65683', '22135', 'Kassy - its good to see you back!!!!!\r\nCongrats on the marathons! That is so inspirational!!!\r\nPatty', '0000-00-00 00:00:00', '1294499888', '889705', 'ollieseh'),
('65684', '22160', 'I look forward to reading about your journey!!\r\nKeep it up:)\r\nPatty', '0000-00-00 00:00:00', '1294500065', '889705', 'ollieseh'),
('65685', '22161', 'You are on the right track! I find planning my meals and workouts for the week ahead always makes it much easier to stick with things!\r\nGood luck and keep us posted!\r\nPatty', '0000-00-00 00:00:00', '1294500219', '889705', 'ollieseh'),
('65686', '22138', 'Excellent job in going back to the gym! You feel so much better when you do!  Keep up the good work!!', '0000-00-00 00:00:00', '1294500264', '1214312', 'healthywannabe'),
('65687', '22160', 'Good luck!  The gym that I belong to has a circuit training area similiar to what Curves show on their commercials.  I really like it, but due to the New Year, it takes forever to get through!  I\\\'ll give it a few weeks, then start doing it again!  Let us know how it works for you...', '0000-00-00 00:00:00', '1294500876', '1214312', 'healthywannabe'),
('65688', '22162', 'Congrats!!!\r\nPacking your lunch when you\\\'re staying at home is a great idea!!\r\nI eat steel cut oats with walnuts, grated apple and cinnamon and topped with plain yogurt everyday!! I love it! It starts my day off right and keeps me on track!\r\nYou are on the right track - keep it up!!\r\nPatty', '0000-00-00 00:00:00', '1294500979', '889705', 'ollieseh'),
('65689', '22159', 'Best wishes to your mom! Sounds like you had it all under control! The sweet potato sounded delicious and I don\\\'t even like them!', '0000-00-00 00:00:00', '1294501093', '1214312', 'healthywannabe'),
('65690', '22161', 'Thank you so much Patty, good luck to you too :)', '0000-00-00 00:00:00', '1294502138', '1216663', 'slimlisa'),
('65691', '22162', 'Good luck! :) I hope everything goes well.\r\nKeep up the wonderful work', '0000-00-00 00:00:00', '1294502634', '1216663', 'slimlisa'),
('65692', '22165', 'I think i figured it out.. I went to applebees yesterday and got the \\\"grilled shrimp and island rice\\\" entree (which is from there under 550 cals menu) i looked up the calories online and one website said 290 when it was really 360.. so with that I was slightly over 1200 yesterday.. but could that really cause me to gain a whole pound?', '0000-00-00 00:00:00', '1294504545', '1082448', 'danceforever34'),
('65693', '22165', 'Don\\\'t be mad! It\\\'s normal!\r\nYou know, your weight varies in the day, in the week and in the month! You know that women have a week called \\\"fluid retetion\\\" a week right before our period, in the week we actually gain 1 to 4 pounds! \r\nIn other hand maybe your body needs time to adjust to your new diet. I wouldn\\\'t freak out if I were you, be patient, the weight will come off :)', '0000-00-00 00:00:00', '1294504637', '1216663', 'slimlisa'),
('65694', '22165', 'yeah i did think about that because i am supposed to get my period in a week basically, and that entree was really salty? so does that cause water weight and stuff??', '0000-00-00 00:00:00', '1294504833', '1082448', 'danceforever34'),
('65695', '22165', 'Girl please don\\\'t freak out :)\r\nSalt really causes water retencion, but it\\\'s not a crime to have some good entries once in a while. I think that pounds was caused by what I said before, it\\\'s very normal, in my case I know that I will always gain 2 pounds that week, but in the end of that week I lose 3 pounds :) Don\\\'t worry, it all be ok, just relax.', '0000-00-00 00:00:00', '1294505071', '1216663', 'slimlisa'),
('65696', '22148', 'I am 5\\\'4\\\" also and trying to get down to 120.  100 seems way toooo skinny for me, also.', '0000-00-00 00:00:00', '1294505566', '1214045', 'bamboling'),
('65697', '22134', 'Good luck girl :)\r\nI hope all goes well with you! I\\\'m entering the challenge to! I want to be in 140 lbs my July (my 23th birthday), i\\\'m currently in 182 :(\r\nAnyway! Keep the good work :D', '0000-00-00 00:00:00', '1294505725', '1216663', 'slimlisa'),
('65698', '22144', 'I had the steak and shrimp from it last night, soooo good!', '0000-00-00 00:00:00', '1294505915', '1214045', 'bamboling'),
('65699', '22159', 'I never considered tai chi before. With an artifitual hip I am limited some what. I can not do any impact exercised but maybe tai chi could work for me. Thanks', '0000-00-00 00:00:00', '1294506206', '1215157', 'justanother40'),
('65700', '22168', 'Sounds like you had a nice time. I love going to the movies. I also think that it is great the way that restruants are offering healthier choices. My anniversay is on valintines day. I, like you am not much of a red meat eater but I love love love shrimp and most all seafoods.', '0000-00-00 00:00:00', '1294506999', '1215157', 'justanother40'),
('65701', '22168', 'Sounds fun we were going to go to the movies since kids were at grandma\\\'s.  Instead we opted for watching Southland and Men of a Certain Age-my favorite shows.  So I guess my wife would of preferred tool shopping :)\r\n\r\nWhen I go to the movies now I eat before we go and I take a mint because my wife gets popcorn.  I will eat one maybe 2 handfuls and pop the mint in my mouth....', '0000-00-00 00:00:00', '1294509228', '1162274', 'Losing Half of Me'),
('65702', '22165', 'You need to consume 3500 calories in excess to gain weight.  Have you calculated how many calories you need to maintain and lose weight?  If you are of avg height (5\\\'4) and weigh about 130 lbs. your basal metabolic calorie intake is 1295.  You should check it out with your actual age, height, and exercise level  http://www.freedieting.com/tools/calorie_calculator.htm', '0000-00-00 00:00:00', '1294509532', '1162274', 'Losing Half of Me'),
('65703', '22166', 'Not something I will ever try, but glad you liked it.', '0000-00-00 00:00:00', '1294509666', '1162274', 'Losing Half of Me'),
('65704', '22159', 'You are the exercise guru!   By the way cool that you are a social worker.  My wife did family preservation, adoptions for 9 years, and now at the school for 2 years.  She is now considering applying at the children\\\'s hospital or becoming a high school counselor.  She is also looking at maybe being an advocate in the court system for juveniles.  A lot of possibilities.  \r\n\r\nJames', '0000-00-00 00:00:00', '1294509930', '1162274', 'Losing Half of Me'),
('65705', '22166', 'Maybe I should try it... Sounds so weird, though! lol', '0000-00-00 00:00:00', '1294514183', '1214045', 'bamboling'),
('65706', '22164', 'mmmm... quesadillas!', '0000-00-00 00:00:00', '1294514267', '1214045', 'bamboling'),
('65707', '22163', 'Good tips!  Thanks!!!', '0000-00-00 00:00:00', '1294514442', '1214045', 'bamboling'),
('65708', '22162', 'You have made an awesome start! I too eat oatmeal every morning...I add  a cup of wild Maine blueberries to mine and once in a while I might add a teaspoon of lemon curd too. Keep up your great attitude!', '0000-00-00 00:00:00', '1294515708', '1176002', 'vip140'),
('65709', '22159', 'Glad to hear that your mom is doing well. Hope your day went as planned! Sounded like a good one...congratulations on the tai chi...you are going to love it!\r\n/v', '0000-00-00 00:00:00', '1294515989', '1176002', 'vip140'),
('65710', '22163', 'Thank you :)', '0000-00-00 00:00:00', '1294516225', '1216663', 'slimlisa'),
('65711', '22170', 'hey! That sounds great :)\r\nCongrats on your weight loss so far, keep up the wonderful work.\r\nI share your pain... i love bread too!', '0000-00-00 00:00:00', '1294519552', '1216663', 'slimlisa'),
('65712', '22147', 'Thanks all for your comments.  I made some tea (I\\\'m from the south -- Kentucky -- and we like our tea really sweet, Mc D\\\'s tea has nothing on my family\\\'s tea) and put about half as much sugar as I normally do in it, and I found that the taste of the tea comes out so much more when there\\\'s not as much sugar.  \r\n\r\nI wish I could drink the fizzy waters, but I gave up soda for vocal health reasons.  I also gave up orange juice -- anything acidic or carbonated damages my vocal cords.  I already have some acid erosion and it causes a breathiness when I sing Opera, and that\\\'s something you don\\\'t want when singing in that style.  It\\\'s been tough, but I am getting through it one day at a time.', '0000-00-00 00:00:00', '1294521504', '1214399', 'MrsWilson101010'),
('65713', '22165', 'When I was 130 lbs. it was quite the challenge to go from 130-120 lbs for me. It usually takes a while to lose even the tiniest bit of weight when you are already small. Don\\\'t get too frustrated because it doesn\\\'t help! Give it a few weeks..yes I said weeks..to really drop a little bit of weight.', '0000-00-00 00:00:00', '1294521749', '1134654', 'dizz15926'),
('65714', '22159', 'I\\\'m going to look into some tai chi, I think. You make it sound so nice, and now I want to sit next to my fish tanks and try it. :D', '0000-00-00 00:00:00', '1294527116', '1182015', 'rales12'),
('65715', '22170', 'I love bread too! I really should try a lettuce wrap... that sounds kinda yummy. :)', '0000-00-00 00:00:00', '1294527424', '1182015', 'rales12'),
('65716', '22164', 'Great food planning :)\r\nI believe that spending time with someone at the end of their life is a beautiful and sacred thing!!\r\nIt is awesome that you did this!!\r\nTake care my friend!\r\nPatty', '0000-00-00 00:00:00', '1294528005', '889705', 'ollieseh'),
('65717', '22170', 'I make lettuce wraps at home about once a week using grilled veggies (all kinds) and fajita chicken. It\\\'s really good.\r\nCongrats on the 40 lbs!', '0000-00-00 00:00:00', '1294528156', '1211193', 'bannfox'),
('65718', '22166', 'I use silken tofu to make instant pudding, substituting it for the milk. Make it in the blender. I can\\\'t tell a difference.', '0000-00-00 00:00:00', '1294528310', '1215681', 'JoanMeadow'),
('65719', '22160', 'thanks it is great so far.', '0000-00-00 00:00:00', '1294529712', '1113672', 'djmelissa03'),
('65720', '22171', 'it is tough when you don\\\'t feel yourself. and you just feel out of wack. good luck to your exercising. i need it too. take care.', '0000-00-00 00:00:00', '1294529817', '1113672', 'djmelissa03'),
('65721', '22171', 'i mean you don\\\'t feel like yourself. ha ha misprint.', '0000-00-00 00:00:00', '1294529862', '1113672', 'djmelissa03'),
('65722', '22170', 'that sounds wonderful. good job for you for losing that much weight. i can\\\'t wait till the end of the year to see my progress. it is worth it eating healthy. take care.', '0000-00-00 00:00:00', '1294530000', '1113672', 'djmelissa03'),
('65723', '22168', 'i also went to the movies today. my boyfriend and my daughter and i saw yogi bear in 3d. it was soooo cool. very good movie. i would recommend it to anyone. and it seems like you chose healthy foods to eat that night, well except for the candy. but you have to splurge once in a while. you know what i mean. good luck to you too. take care.', '0000-00-00 00:00:00', '1294530209', '1113672', 'djmelissa03'),
('65724', '22167', 'i know it is hard to wake up at the crack of dawn to exercise but we have got to pull ourselves together and do it. i\\\'m starting to exercise', '0000-00-00 00:00:00', '1294530317', '1113672', 'djmelissa03'),
('65725', '22167', 'oops something happened and i didn\\\'t get to finish what i was writing. anyway. i am starting to exercise at curves about 8:15am or 8:30 am. after i take my daughter to the bus stop. so if i can do it you can too. take care and good luck.', '0000-00-00 00:00:00', '1294530399', '1113672', 'djmelissa03'),
('65726', '22166', 'for real right? silken tofu, i don\\\'t know about that i just like stir fried tofu. that is the best and tofu in ramen noodles is good too. i\\\'m not sure about the rest or even try them at all. if i\\\'m going to eat cake it better be betty crocker! take care and good luck.', '0000-00-00 00:00:00', '1294530574', '1113672', 'djmelissa03'),
('65727', '22165', 'yeah i hate that when it happens. you are like what the F@$%! is the matter with this d@#$% scale. you know what i mean? it is hard to go below a certain weight and esp. when you hit the plateau. i gave up last year but into getting fit this year and in the mean time lose some weight. i want to get to 130 atleast by the end of this year. good luck to you and take care.', '0000-00-00 00:00:00', '1294530862', '1113672', 'djmelissa03'),
('65728', '22164', 'sorry for the passing away. it is a sad time even when your best friend passes away too. good for you for your food choices. keep it up. take care again sorry for your loss.', '0000-00-00 00:00:00', '1294531053', '1113672', 'djmelissa03'),
('65729', '22163', 'that was great tips. thank  you', '0000-00-00 00:00:00', '1294531166', '1113672', 'djmelissa03'),
('65730', '22165', 'I have tracked my weight loss before, and often I\\\'ll drop two pounds (or more), stay the same for several days, then drop again. Rather than dropping .5 pounds here and .25 pounds here, I tend to really drop 2-5 and then hang out for awhile. Once I recognized that pattern, it made me stress less about the in-between times. Look at your chart on your weight loss profile page. See if you can discern a pattern in your losing. Hope that helps! Sounds like you are doing all the right things. That will inevitably lead to success, no matter what the ups and downs on the way. :)', '0000-00-00 00:00:00', '1294531196', '1215681', 'JoanMeadow'),
('65731', '22162', 'i\\\'m trying my hardest not to drink any regulat colas except maybe one a week. that is all. cutting back my caffeine too. good luck with the soda thing. iknow it is hard.', '0000-00-00 00:00:00', '1294531286', '1113672', 'djmelissa03'),
('65732', '22133', 'thanks but i don\\\'t dance.', '0000-00-00 00:00:00', '1294531419', '1113672', 'djmelissa03'),
('65733', '22171', 'I counted my calories up on my iPad app (called MyNetDiary) and I went 300 over my 1500 limit. I don\\\'t feel too badly about it, though, given the day. I feel so much better right now than I did earlier. I\\\'m just posting it here since I am tired of fighting that food tracker on this site. I like everything else, but not that. It takes me 15 minutes at least to enter something like a home-made soup. That\\\'s at least 10 minutes too long. But tracking is important, so I\\\'ll stick with it on my app and track my other stuff here.', '0000-00-00 00:00:00', '1294534075', '1215681', 'JoanMeadow'),
('65734', '22171', 'I don\\\'t use the tracker here either, but because if I don\\\'t write down what I ate immediately upon eating it, I conveniently \\\"forget\\\". So I write everything out long hand, and I\\\'ve been finding that to work leaps and bounds better than any digital way I\\\'ve found so far. :)\r\n\r\nI hope your tooth heals up quickly!', '0000-00-00 00:00:00', '1294534584', '1182015', 'rales12'),
('65735', '22172', 'Man... looks like vegetarian pizza for me tonight. Yummm :)', '0000-00-00 00:00:00', '1294534723', '1182015', 'rales12'),
('65736', '22171', 'Yea, I\\\'ve been guilty of that kind of \\\"forgetting.\\\" :D If something isn\\\'t fairly quick to do, it\\\'s easy to blow it off. I do a lot better, like you, if I keep track. I like the community here, but I\\\'ll keep track of meals on my app. \r\n\r\nThe difference is that what I want when I type actually comes up easily, esp. the non-namebrand foods, but those, too. Here, I get brands I never heard of. Even brands for things that ought to be just plain, like, say, eggs. I tried to search for something yesterday (I forget what, but call it X) and this system called up everything that featured \\\"no X\\\" in its title. How messed up is that?! :D', '0000-00-00 00:00:00', '1294536577', '1215681', 'JoanMeadow'),
('65737', '22168', 'It\\\'s nice to find places where they offer a menu with calories already listed. I think there\\\'s some kind of new labeling law that will require more of that. I hope so.', '0000-00-00 00:00:00', '1294538221', '1215681', 'JoanMeadow'),
('65738', '22168', 'I thought I\\\'d look that up, and yes, it is a new law this year, for restaurants with more than 200 outlets. Cool.\r\n\r\nhttp://www.foodconsumer.org/newsite/Politics/32/health_care_legislation_calories_restaurant_menus_2703100932.html', '0000-00-00 00:00:00', '1294538343', '1215681', 'JoanMeadow'),
('65739', '22175', 'Looks like you\\\'re making good choices!', '0000-00-00 00:00:00', '1294538566', '1215681', 'JoanMeadow'),
('65741', '22136', 'Thank you both for your suggestions! I do have an appointment with an allergist this week (I hate needles and being scraped!).\r\n\r\nArticmom--I did get my shoes and I love them! I wear them at the gym, but I too am counting the days for the snow and ice to leave so that I may take a real walk outside! I have very high, falling arches and I usually need to wear inserts that only fit into two pairs of my shoes, but I do not need to put the inserts into the Earth Walks! Fantastic!', '0000-00-00 00:00:00', '1294540242', '1148432', 'Celtic1916'),
('65742', '22177', 'I take sugar free mints with me to the movies.  I allow myself 2-3 handfuls and then the mints go in.', '0000-00-00 00:00:00', '1294546354', '1162274', 'Losing Half of Me'),
('65743', '22172', 'There are Zumba DVD\\\'s.  I did the silliest thing today.  I was home alone so I did what I did 20 years ago when I was a teenager.  I blasted my favorite bands greatest hits and put on a concert with my remote control microphone.  Had a blast-and burned some cals.  Well it was fun until my wife came home but thank goodness it was during the encore.  She is still making fun of me.', '0000-00-00 00:00:00', '1294547066', '1162274', 'Losing Half of Me'),
('65744', '22170', 'Congrats on your weight loss.  THat is such a major acheivement and to have stuck it out for so long.  I hope to achieve your same type of results!  Thanks for the motivation.\r\n\r\nThe lettuce wrap sounds good.  I may try that myself at home. THanks', '0000-00-00 00:00:00', '1294547972', '1209386', 'hunneybee1984'),
('65745', '22163', 'great tips...thanks!', '0000-00-00 00:00:00', '1294548167', '1209386', 'hunneybee1984'),
('65746', '22172', 'LOL!!! That made me laugh aloud! I\\\'ve certainly done almost the same thing before, though I never really use pretend microphones... I just sing really loudly, and pull some crazy dance moves that nobody has ever actually witnessed. I don\\\'t even let my son see me do that, hahaha\r\n\r\nGosh, I\\\'m still giggling at the mental image of your rock-out session. I wish I could walk in on my husband doing that!! I\\\'d probably join in, though... become the backup singer, you know. =)\r\n\r\nIts one of those things that just about everybody does in their spare time, but nobody ever really admits to...', '0000-00-00 00:00:00', '1294553991', '1182015', 'rales12'),
('65747', '22159', 'Glad she\\\'s okay now! You\\\'re such a sweet and patient daughter! :)\r\n\r\nTAI CHI! :) relaxing! mental focus too!\r\n\r\nxxoo', '0000-00-00 00:00:00', '1294557736', '712924', 'Kasssy'),
('65748', '22172', 'Rachel why is it unlikely you attending a live class? MANY places have childcare services for CHEAP so you can do a class. Many instructors I know work at gyms that have child care. You should go to www.zumba.com....click find a class...and email some of the instructors close to you and ask them if their locations offer child care. When there is a will there is a way!', '0000-00-00 00:00:00', '1294569497', '1134654', 'dizz15926'),
('65749', '22173', 'It is always a blizzard where I live. I am very used to the weather and having to get plenty of use out of my boots and go tromp out into the weather regardless of the weather!! Good Luck.', '0000-00-00 00:00:00', '1294569595', '1134654', 'dizz15926'),
('65750', '22181', 'That\\\'s a really good way of thinking - what you want more. I think\\\'ll try that :)\r\nWhat did you eat instead of the fried rice?', '0000-00-00 00:00:00', '1294571600', '1186784', 'Joyze'),
('65751', '22165', 'Have you taken your measurements? That is another good way to keep you on track! Sometimes the scale doesn\\\'t budge but our measurements change. I try to weigh in only 1x every 2 weeks so I don\\\'t freak out! I do take measurements cause I can see changes there when the scales don\\\'t budge.\r\nKaylie is right - when you are smaller it is tough to drop the weight. Exercise and clean eating will help!!! Give it time and have patience:)\r\nPatty', '0000-00-00 00:00:00', '1294573001', '889705', 'ollieseh'),
('65752', '22178', 'I love how you blog your food - it is very helpful and encouraging!!\r\nKeep on friend and considering the lack of groceries and time spent with your father-in-law - it was a good day:)\r\nPatty', '0000-00-00 00:00:00', '1294573187', '889705', 'ollieseh'),
('65753', '22168', 'You know living a healthy lifestyle is all about knowledge. You did great knowing that you could choose something healthy and you had a great time!!\r\nHow are the headaches?\r\nPatty', '0000-00-00 00:00:00', '1294573358', '889705', 'ollieseh'),
('65754', '22170', 'I love lettuce wraps - a lot of thai restaurants offer them on their menus:)\r\nI buy a really nice organic bibb lettuce head that works really well - the leaves are not as crisp as iceburg lettuce so they bend around the filling easier!! Yummy!!\r\nPatty', '0000-00-00 00:00:00', '1294573511', '889705', 'ollieseh'),
('65755', '22171', 'I do track here - but since I make most of my food I have calculated the individual ingredients and then I just add the meal and put in my own calories. It took time in the beginning but now its easy. I also google the calories in a food if I don\\\'t have it listed.\r\nTracking my food is essential to keep me accountable!!\r\nGood luck!!\r\nPatty', '0000-00-00 00:00:00', '1294573863', '889705', 'ollieseh'),
('65756', '22172', 'yes, your mommy IS amazing and she loves you more than anything in the whole world ... oh sorry I was just answering your little typist.  lol.  Oh, how I miss my crock pot, I love the way the house smells when something is cooking in it.    Sounds like you\\\'re living that quote \\\"Dance like nobody\\\'s watching; love like you\\\'ve never been hurt. Sing like nobody\\\'s listening; live like it\\\'s heaven on earth.\\\" did you know that\\\'s Mark Twain who said that???\r\n\r\nA very kind blogger here posted a website called www.walkathome.com it\\\'s free and it\\\'s fun. =^.^=', '0000-00-00 00:00:00', '1294574300', '1193355', 'arcticmom'),
('65757', '22172', 'Rachel,\r\nI love your plan for planning your meals!! It looks realistic and doable!! I love my crockpot - I google healthy crockpot meals and get lots of options. If I have particular ingredients I add that to the google search and voila - I get great recipes!\r\nYour plan for exercise is also great!! What about getting a sled for your son for the winter - I use to take my kids outside in a sled when they were little and they loved getting all bundled up and going for a sled ride. It is good exercise too and helps him to learn about exercise at a really young age:)\r\nGood luck!!\r\nPatty', '0000-00-00 00:00:00', '1294574338', '889705', 'ollieseh'),
('65758', '22173', 'There are so many things in life we can\\\'t control like the weather, but we can control what we do! If you can\\\'t get to Curves then try something at home - a dvd, a walk, one of the workouts from the tools menu - just moving is good - cleaning house burns extra calories!!\r\nGood luck:)\r\nPatty', '0000-00-00 00:00:00', '1294574592', '889705', 'ollieseh'),
('65759', '22176', 'Often the ads on all sites are put there to take time while the video downloads.\r\nI do understand your frustration - I guess I just have learned to ignore them:)\r\nPatty', '0000-00-00 00:00:00', '1294574775', '889705', 'ollieseh'),
('65760', '22175', 'You are off to a good start:)\r\nI look forward to having you around more!\r\nPatty', '0000-00-00 00:00:00', '1294574877', '889705', 'ollieseh'),
('65761', '22177', 'Okay, that\\\'s awesome that your son is paying attention to what you are doing!!!!!!! They are very impressionable at all ages (my 20 and 23 yr. old keep me in check too).\r\nYou may be making changes for yourself but you are definitely impacting your family too:)\r\nIt was worth the couple of handfuls of popcorn just for that I would say:)\r\nPatty', '0000-00-00 00:00:00', '1294575056', '889705', 'ollieseh'),
('65762', '22179', 'It is important to give our bodies time to rest and heal too!! It is good to do strength training 2 days a week and cardio on 3 alternating days. It gives your muscles time to heal and build strength!\r\nDon\\\'t push yourself too hard or you won\\\'t stick it out for the long haul:)\r\nPatty', '0000-00-00 00:00:00', '1294575595', '889705', 'ollieseh'),
('65763', '22180', 'Welcome to the site!!\r\nThere is a lot of info and encouragement and support here!\r\nWe are starting an 8 week challenge tomorrow so go to the connect button at the top of the page and then click on weight loss challenge on the drop down menu!! There will be teaching points each week and a place to track weight and your milestones/goals for the challenge.\r\nI have learned to plan my food into 3 meals and 2 snacks throughout the day so that I don\\\'t eat the wrong stuff. I eat basically every 3 hours so I never get famished!! It sounds like you might do well with this kind of an eating plan too!! \r\nAnyway, good luck and let us know how we can help!\r\nPatty', '0000-00-00 00:00:00', '1294576255', '889705', 'ollieseh'),
('65764', '22181', 'Woo hoo!! Changing our inner talk is a huge part of being successful!!\r\nI like the phrase - \\\'nothing tastes as good as thin feels!\\\'\r\nPatty', '0000-00-00 00:00:00', '1294576397', '889705', 'ollieseh'),
('65765', '22182', 'I hope you get heat on soon!!\r\nI usually like to bundle up and burn some candles and read when this kind of thing happens to me.\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1294576511', '889705', 'ollieseh'),
('65766', '22169', 'This is very helpful! Too often we go through life and let life happen to us without being mindful of who we want to be!! I appreciate this very much!\r\nThanks!\r\nPatty', '0000-00-00 00:00:00', '1294576696', '889705', 'ollieseh'),
('65767', '22183', 'Wow - 11 lbs - awesome!!\r\nPatty', '0000-00-00 00:00:00', '1294580033', '889705', 'ollieseh'),
('65768', '7098', 'Hey! Thank you so much :) This looks great, I\\\'m starting today :D', '0000-00-00 00:00:00', '1294582261', '1216663', 'slimlisa'),
('65769', '22176', 'I guess it bothers me on general principle. I can deal with ads, say on a CNN video, because I don\\\'t pay anything to view the site. But if one is a premium member, then then it doesn\\\'t seem right to then ask members to view ads on top of it. \r\n\r\nMaybe it\\\'s just my bugaboo. I\\\'m still not going to view ads, though. It\\\'s the principle. If I can\\\'t use the tracker and I won\\\'t use the videos, I\\\'m beginning to wonder if I made a mistake joining.\r\n\r\nBut as I said, I do like the community and I\\\'ll give it a month\\\'s chance.', '0000-00-00 00:00:00', '1294582709', '1215681', 'JoanMeadow'),
('65770', '22184', 'That\\\'s a good way of looking at Sunday. I always thought of Sunday as my last bit of freedom before the week began, but I much rather think of it as setting everything right for next week. I am going to work on that!', '0000-00-00 00:00:00', '1294582804', '861458', 'Miss.J'),
('65771', '22183', 'Yay! Nice job!', '0000-00-00 00:00:00', '1294582841', '861458', 'Miss.J'),
('65772', '22181', 'I ended up eating spicy green beans and some soup. Much smaller portion and not as many carbs. I\\\'ve been trying to reduce my carb intake and do the 30-30-40 caloric ratio.', '0000-00-00 00:00:00', '1294582950', '861458', 'Miss.J'),
('65773', '22172', '@Kayllie - Right now the weather is playing a huge role in it. I have to psych myself up for hours to get out on the crappy roads around here, and even then I only go out if I absolutely have to. For some reason, the city hasn\\\'t been plowing any roads in town this year, and it makes them a nightmare to drive on. The rest of it is merely lame excuses that I am still working on getting past... they are the same excuses that landed me with a BMI of 34 in the first place.\r\n\r\n@Arcticmom - Oooh, yeah! I meant to check that out when I saw it (who posted it?) and then I forgot, admist the flurry of blogs I was trying to catch up on. ;)\r\n\r\n@Patty - I LOVE the sled idea!! I\\\'m sure Ethan will, too! Thanks :)', '0000-00-00 00:00:00', '1294583536', '1182015', 'rales12'),
('65774', '22181', 'That is too cool!  Keep up the good work!  Especially after such a long walk...some people would have \\\"rewarded\\\" themselves for doing such a great job on that!', '0000-00-00 00:00:00', '1294583579', '1214312', 'healthywannabe'),
('65775', '22184', 'I like your thought processes!  I too like getting everything ready on Sunday for the following week, that way I have no excuses not follow my routine!  Good luck this week and enjoy tai chi!', '0000-00-00 00:00:00', '1294583702', '1214312', 'healthywannabe'),
('65776', '22184', 'You\\\'re chock full of good ideas!  You get me thinking outside the box.  Currently I cook and bake on Thursdays, mostly because it\\\'s a slow day for me except my baseball practice and the stores are less crowded.  Do you cook all Sunday morning? or all day? Anyways, last night we found some vegetarian crumbles at the market, I\\\'m finally finally finally going to make your santa fe chili! I hope it comes out ok with the crumbles.   =^.^=', '0000-00-00 00:00:00', '1294584438', '1193355', 'arcticmom'),
('65777', '22184', 'It is gorgeous outside about 55 degrees here.  We have no kids so we are going to have a quiet breakfast, and go outside to take down our lights and trim the tree branches.  I love Sunday-my favorite day of the week.', '0000-00-00 00:00:00', '1294587733', '1162274', 'Losing Half of Me'),
('65778', '22176', 'Hi, I justed clicked on videos and there were no video advertisements, just Sara who has a weekly video tip, you don\\\'t have to watch her video, you can click on another video at any time and Sara\\\'s will stop and the one you selected will play right away.  On that note, ads for wonderful russian women always pops up, lol.  I\\\'m not a premium member, yet. =^.^=', '0000-00-00 00:00:00', '1294588991', '1193355', 'arcticmom'),
('65779', '22185', 'Don\\\'t get discouraged! Consistency over the long haul is the way to get results!! \r\nHang in there!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1294590866', '889705', 'ollieseh'),
('65780', '22187', 'Many universities offer family housing for graduate students. If it\\\'s only for a few months, you can look into corporate housing through oakwood, synergy, bridgestreet, extended stay hotels, corporatehousingbyowner.com or even vacation houses. These would come already furnished, with telephone, television, garbage, water, electricity already set up. Everything is in the company\\\'s name, and you just pay the company a flat rate. The price may be a shock at first, but you are paying for convenience. You don\\\'t have to do anything but bring your toothbrush. (I used to work in this field.)', '0000-00-00 00:00:00', '1294592153', '861458', 'Miss.J'),
('65781', '22119', 'Thanks guys :). Contact me anytime you need a pep talk.', '0000-00-00 00:00:00', '1294595309', '1215612', 'letsparty123'),
('65782', '22176', 'Thanks. I will definitely check that out. If I am all wrong, then I\\\'m happy to be wrong!', '0000-00-00 00:00:00', '1294595980', '1215681', 'JoanMeadow'),
('65783', '22187', 'Contact the university-they should be able to help.  You don\\\'t need a phone # for Craigslist.  Most landlords post their phone # so you can contact them directly.', '0000-00-00 00:00:00', '1294597372', '1162274', 'Losing Half of Me'),
('65784', '22185', 'Hang in there girl! :) Maybe next week you loose some more^^ \r\nGood luck with that, and one tip for that family meal, you decide what you want to eat, and just eat it, then stop, you know you\\\'re not hungry anymore, chew a gum or some mentos, stay as far away as you can from the small things (that you just pick up and eat in 2 seconds) and the things you just know you can\\\'t resist.\r\nNormaly it works for me, you know? I chose the stop where i\\\'m sitting as far away as the sweets as I can...hehe Good luck with that.', '0000-00-00 00:00:00', '1294598855', '1216663', 'slimlisa'),
('65785', '22190', 'hey! That great! I\\\'m glad you feel so good :)\r\nKeep up the wonderful work, and that weight will just fly away from you.\r\nGood luck!', '0000-00-00 00:00:00', '1294599213', '1216663', 'slimlisa'),
('65786', '22187', 'Thanks :)\r\nI have already informed my sister about your suggestions.\r\n\r\nI can\\\'t wait to come to the US again :)', '0000-00-00 00:00:00', '1294599429', '1186784', 'Joyze'),
('65787', '15895', 'I admire the valuable information u offer in your message. \r\nI am very impressed to watching your article of gluten free products. \r\nThat is very authentic & fantastic.', '0000-00-00 00:00:00', '1294600387', '1217163', 'paulbutson'),
('65788', '22190', 'Work it!', '0000-00-00 00:00:00', '1294600779', '785790', 'kello81'),
('65789', '22192', 'hey! Calm down, is not that bad! It\\\'s not a crime to have something you like once in a while, you just can\\\'t give up and blame or self, think positive, let\\\'s say: \\\"I behave badly today, so for the rest of the week i will have to be extra good\\\" in the end it\\\'s all math, the extra calories you ate today, will come off if you exercise a little bit more or eat a little bit less in the rest of the week :)\r\ngood luck with that.\r\n\r\nLisa', '0000-00-00 00:00:00', '1294600900', '1216663', 'slimlisa'),
('65790', '22193', ':) good luck with the rest of your day.\r\n\r\nLisa', '0000-00-00 00:00:00', '1294600960', '1216663', 'slimlisa'),
('65791', '22135', 'Wow, I am so proud of you, girl!  It\\\'s awesome that you have come such a long way. I always loved reading about your surfing and running.  You look fantastic and I\\\'m so glad you\\\'re back!  See ya at the challenge!  ~Sara :o)', '0000-00-00 00:00:00', '1294601194', '712661', 'svanjicki'),
('65792', '22183', 'Wonderful work :)\r\nGood luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1294601605', '1216663', 'slimlisa'),
('65793', '16712', 'I admire the valuable information u offer in your message. \r\nI am very impressed to watching your article of gluten free products. \r\nThat is very authentic & fantastic.', '0000-00-00 00:00:00', '1294601859', '1217163', 'paulbutson'),
('65794', '22195', 'well, 7 pounds is awesome! :) congrats.\r\nAbout if you should exercise, my opinion is that every people should exercise, every move you make you spend calories doing it, so, how could exercise make you not lose weight? \r\nYou can try to walk for 30 minutes, isn\\\'t that hard, i\\\'m sure it will no \\\"jinxs\\\" anything :)\r\nAnyway, good luck :D\r\n\r\nLisa', '0000-00-00 00:00:00', '1294601891', '1216663', 'slimlisa'),
('65795', '22172', 'Hey girl!  I read your response to my Applebee\\\'s blog and yes, I get the grilled chicken ceasar as well but with low-fat italian dressing and it is DELICIOUS!  I decided to get the full salad since it was only $1 more and was going to take the rest home, but should have not put the dressing on that half because it was too soggy to eat again :o(\r\n\r\nAnyway, I wish we could go to zumba classes together!  I still won\\\'t go by myself.  I did buy the zumba DVDs (I think the set was around $60-$70), and while I do like them, they\\\'re just not the same as the classes & have a lot of repetition in the different DVDs.  \r\n\r\nWhen I lost over 40 pounds a few years back, I did the treadmill every time and now I\\\'m burned out on it, so I can relate to you on the exercise equipment.  I really enjoy doing Tae Bo, Turbo Jam, and dancing DVDs because they\\\'re so much fun!  Maybe you can make your own baby dancing DVD & I can buy it after I have a baby and need to get back into shape!\r\n\r\nIf you find any healthy crock pot recipes, let me know because I\\\'ve been wanting to use mine more, too! Oh yeah, and send me a private message sometime...I was going to send you one the other day but your setting is private so it won\\\'t let me, but if you send one to me, I can respond to it. It sounds like you have a good plan, so good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1294602147', '712661', 'svanjicki'),
('65796', '22178', 'The Other Guys is hilarious!! I loved that movie. :)\r\n\r\nI wish we had an air popper for popcorn! Could definitely use that as a afternoon snack today... :)', '0000-00-00 00:00:00', '1294602988', '1182015', 'rales12'),
('65797', '22183', 'Just remember -- its not all water weight. :) So way to go on the 11lbs! Keep it up!\r\n\r\nand I\\\'m with ya on the needing energy to shiver! Its cold around here, too ... br!', '0000-00-00 00:00:00', '1294603178', '1182015', 'rales12'),
('65798', '22195', 'i know when i exercise i gain weight sometimes. probably b/c i\\\'ve just started to build muscles. that is all i know about though. that is great you can lose 7 lbs. without exercising. but the healthy weight to lose is 1 to 2 lbs. per  week. from what i know. that is wierd that you lost 7 lbs. instead. i might if i were you talk to the doctor about it. see what he says about the weight loss. good luck to the rest of the losing of lbs. hope this helped.', '0000-00-00 00:00:00', '1294603267', '1113672', 'djmelissa03'),
('65799', '22194', 'that is why i don\\\'t hike in the mountains. good luck to you and your knee.', '0000-00-00 00:00:00', '1294603429', '1113672', 'djmelissa03'),
('65800', '22193', 'good luck to you.', '0000-00-00 00:00:00', '1294603518', '1113672', 'djmelissa03'),
('65801', '22189', 'I\\\'m in the same boat as you ... I never really enjoyed running before, but I kind of want to give it a shot. I don\\\'t think I\\\'m nearly fit enough right now to do much for running, but I\\\'m definitely thinking about it!\r\n\r\nThere is a program called Couch to 5k that sets you up on getting started with running, and it swears you can go from being a couch potato to running a 5k within a month or 3 months or something. I\\\'m thinking about giving this a try in the spring... it\\\'ll definitely be beneficial to losing weight. ;)', '0000-00-00 00:00:00', '1294603736', '1182015', 'rales12'),
('65802', '22192', 'just don\\\'t do it everyday. and you will be fine. trust me. i went to fast food this week but suffered not eating dinner like i should. but i was full anyway. fast food fills me up. so it didn\\\'t matter that i already used most of my points. so don\\\'t give up. u may just have to give up a meal though. good luck take care.', '0000-00-00 00:00:00', '1294603898', '1113672', 'djmelissa03'),
('65803', '22191', 'i feel like that from time to time but i don\\\'t let it get to me. if something happens beyond my control then something just happens. it will anyway if something bad happens. don\\\'t worry about if you can\\\'t control it. i know the feeling like something is going to go wrong in life. like my bipolar and depression. i have some bad days and good days. so don\\\'t worry about anything instead pray about everything. like the bible says. hope this helped. take care good luck', '0000-00-00 00:00:00', '1294604065', '1113672', 'djmelissa03'),
('65804', '22190', 'all right that is a good attitude. i just joined curves too. it is really helping my legs stay strong. good luck to you.', '0000-00-00 00:00:00', '1294604233', '1113672', 'djmelissa03'),
('65805', '22189', 'i get exercise induced asthma if i try to run so i just walk fast or walk liesurly. good lluck running though.', '0000-00-00 00:00:00', '1294604373', '1113672', 'djmelissa03'),
('65806', '22188', 'good job about the pizza. i also cut back on pizza. had only 2 slices today. usually i have 3 at a time. so my diet is working hopefully. weight watchers is good if you want to try that.', '0000-00-00 00:00:00', '1294604571', '1113672', 'djmelissa03'),
('65807', '22195', 'Technically, yes, you *should* exercise... working out is only going to help the weight come off. But to avoid losing motivation, you can start slow and easy and go with some fun form of it that you already enjoy so that it feels less like work.\r\n\r\nI\\\'ve only barely begun even thinking about exercising, because I\\\'ve been putting most of my concentration into re-learning how to eat and control my appetite, and have been keeping a food journal since the beginning/middle of November.\r\n\r\nThat\\\'s what I would recommend, though... Figure out your eating plan (have you started a food journal yet? It\\\'ll only help ;)) and once you get to where you\\\'re comfortable with how you\\\'re eating and it becomes less work to track that, then start in on the exercise, and start slow.\r\n\r\nAnd I say I haven\\\'t been exercising, and I haven\\\'t, but I have been trying to be as active as possible. I\\\'ve been making small changes (that my husband hasn\\\'t even noticed)... like only carrying in a couple bags of groceries at a time so that I have to go up and down the stairs four times more than I usually would. When I\\\'m doing laundry, I sort piles out in the bedrooms, and then carry only one pile at a time into the laundry room to wash, which means I\\\'m walking all the way back and forth across our house six times just to do one load of laundry. And then when I\\\'m putting stuff away, I carry only one stack at a time, which makes putting laundry away take like 20 mins instead of 5, but think of all the walking I\\\'m doing!\r\n\r\nThere\\\'s also fun things I\\\'ve been putting more energy into... like playing with the dogs and my son. I try to stand when I\\\'m using my computer instead of sitting with it in my lap. I walk out and get the mail instead of just picking it up whenever I drive by it... and I carry my son around everywhere as much as I can, because he\\\'s heavy and I can feel it in my arms when I\\\'ve carried him a lot that day. :) No formal working out, but I\\\'ve just been more active, and I can definitely tell. :)', '0000-00-00 00:00:00', '1294604616', '1182015', 'rales12'),
('65808', '22197', 'Everyone has bad days, I sometimes feel the sexiest girl alive, and some days the fatest whale in the ocean... it\\\'s life! ^^\r\nHang in there, you\\\'re so skinny right know, be glad about it and don\\\'t stress... :)', '0000-00-00 00:00:00', '1294605071', '1216663', 'slimlisa'),
('65809', '22198', 'good luck :)', '0000-00-00 00:00:00', '1294605485', '1216663', 'slimlisa'),
('65810', '22176', 'Okay. I checked out some videos, and no ads. I wonder why there was a 30-second ad on the first one I clicked on? \r\n\r\nAnyhow, I apologize for my rant.', '0000-00-00 00:00:00', '1294607141', '1215681', 'JoanMeadow'),
('65811', '22200', 'Hello Rachel, I don know exactly what you mean; families can be a pain sometime when they do not know how serious you\\\'re about weight loss, I hope things with you in laws go well, and don\\\'t be upset with with her, maybe she looks at you and wishes she had the same strenght you have.\r\nMy boyfriends mom is the exact oposite, she\\\'s always telling that I look fatter, even if I gain no weight! The important thing is that I turn my back and see myself in the mirror and like what I see :) my boyfriend likes it too, so I don\\\'t really care about her opinion.\r\nNext time, invete them to dinner something really healthy or volunteer yourself to bring dinner at family gatherings :)\r\nSo, I belive you can do this! :) You can do it, because you want to do it, so don\\\'t listen to people who don\\\'t or don\\\'t want to belive in you.\r\n\r\nLisa', '0000-00-00 00:00:00', '1294608828', '1216663', 'slimlisa'),
('65812', '22200', 'When I came out to people I was shocked.  I was kind of ousted because it was obvious.  Most of my friends and family have been supportive, but some do try to sabotage you.   That apple muffin the other day was given to me by another teacher so she wouldn\\\'t eat it, and she knows I\\\'m fighting the same battle.  So the question is why did she do it?  And, why did I take the monkey off her back?\r\n\r\nI hate to say it-and I love her to death but my own wife at times has tried to sabotage me.  I don\\\'t think it is intentional-but I think some people are insecure and fear what might happen if you reach your goal-and they don\\\'t.  In her family when (not if) I reach my goal weight I will be the ONLY person (besides the kids) who is at a healthy weight.  Right now I am the most unhealthy.  So, they have reason for you not to succeed, but you just have to be stronger then they are.', '0000-00-00 00:00:00', '1294611120', '1162274', 'Losing Half of Me'),
('65813', '22202', 'Good work! :)\r\nKeep it up, you can do it! ^^\r\n\r\nLisa', '0000-00-00 00:00:00', '1294614811', '1216663', 'slimlisa'),
('65814', '22201', 'I\\\'m doing a combination of food and activities. Like... I want to try two brand new healthy foods, and I also want to meditate no less than three mornings per week.', '0000-00-00 00:00:00', '1294614950', '1182015', 'rales12'),
('65815', '22203', 'Yay! Sounds like you\\\'re riding high!', '0000-00-00 00:00:00', '1294616128', '861458', 'Miss.J'),
('65816', '22180', 'Hi Patty, sounds like it could work for me, I hate when I over eat, I dont crave when I feel full so your way is smart and I still get my snacks ;)\r\n\r\nI am up for the challenge, thanks for the info and tips.', '0000-00-00 00:00:00', '1294620393', '1215687', 'jayeluv'),
('65817', '22203', 'You go!!', '0000-00-00 00:00:00', '1294621143', '1214312', 'healthywannabe'),
('65818', '22200', 'Its hard not to be hurt by people who are supposed to be your support group.  But, I learned a long time ago, that usually isn\\\'t your family!  Alot of people associate being with family as eating time, I know I do!  From the minute I walk through my parents door, till the time I\\\'m in my car heading home, I\\\'m eating!  Not that I\\\'m hungry, but I associate food with being home.  Thank goodness we live a half a state away!  and m.i.l.\\\'s can be particlularly brutal.  You took away their baby!  Next time she tries to guilt you into something you don\\\'t want to eat, just be blunt and tell her you don\\\'t put that garbage in your system anymore!  And when she invites you for pizza, inform her that you and your hubby are going to eat at home first so that you aren\\\'t tempted because it has taken such a long time to break your husband of his bad eating habits he learned as a child! but you\\\'ll be over afterward for a game or tea.  Ok, you don\\\'t have to be that mean, but it sounds fun!\r\nJust remember she is only one battle in the war, and she can be defeated!!', '0000-00-00 00:00:00', '1294622542', '1214312', 'healthywannabe'),
('65819', '22191', 'Thank you so very much. What a heartfelt and kind comment. I will take your advice to heart.', '0000-00-00 00:00:00', '1294622858', '1215612', 'letsparty123'),
('65820', '22202', 'Congrats! That\\\'a amazing. It\\\'s about taking the kind of steps you\\\'re talking about in this post. Keep it up :)', '0000-00-00 00:00:00', '1294623060', '1215612', 'letsparty123'),
('65821', '22206', 'Welcome! I\\\'m at my heaviest too! My goal\\\'s about 145, hopefully you and I will get where we want to be soon. Good luck.', '0000-00-00 00:00:00', '1294632590', '1213314', 'mo.rey'),
('65822', '22207', 'Pruning trees and taking down lights has to count as some sort of exercise though, right? :) Gotta give yourself credit for that!\r\n\r\nI love Oreos... Especially with a glass of milk. Dunk \\\'em until they\\\'re soggy. They have to stay at the store, or I\\\'ll eat an entire package of them in two days.\r\n\r\nWhat kind of yogurt do you eat? Love yogurt, and I haven\\\'t bought some in a while again. I like the Weight Watcher\\\'s kind, because its flavored and low in calories and sugar. I think I\\\'ll pick some up at the store this week, actually. Mmmm...', '0000-00-00 00:00:00', '1294637515', '1182015', 'rales12'),
('65823', '22208', 'I think you must be being too hard on yourself! That sounds like it was a really good day in both the exercise and the food! Right on track!\r\n\r\nTake advantage of the foot of snow! Doing twenty minutes of \\\"extreme\\\" shoveling can be quite a workout! I did that today, and my arms are aching!\r\n\r\nAnd remember its not all about the number on the scale! If you\\\'re doing any weight lifting or muscle-building exercises, you\\\'ll be gaining muscle too. :) You should take your measurements so that you can really see the difference by your birthday!\r\n\r\nYou\\\'re doing awesome!', '0000-00-00 00:00:00', '1294637777', '1182015', 'rales12'),
('65824', '22200', 'I decided this time around that this is going to be the last time I\\\'m overweight in my life, and I\\\'ve been approaching it differently than before. I don\\\'t announce to the world (just to diet.com lol) every pound I lose, and therefore people can\\\'t sabotage me because they don\\\'t even know about the journey I\\\'m on. My husband definitely makes some things harder, and he does know about my eating better, but I don\\\'t think he\\\'s trying to sabotage, I think he\\\'s just being lazy. You know, \\\"Let\\\'s just go pick something up, because I don\\\'t feel like cooking.\\\" I am both learning to cook more and grocery shop better... and I\\\'m learning the healthier options on the menus, because I can tell that knowing those are going to be very helpful for me to succeed.\r\n\r\nMy in-laws definitely associate family time with being around a dinner table. Birthdays are celebrated at favorite [fatty] restaurants, somebody hosts a large dinner for just about every holiday. We don\\\'t go to his parents\\\' house just to hang out for a while, we just about only go over for dinner. Its all kind of beyond my control, so I\\\'m just learning to handle the overload of food that is available around his family all the time. And I avoid it when I can. ;)\r\n\r\nThese are mostly observations. I didn\\\'t really realize until today that my MIL could be an obstacle in my healthier eating. She doesn\\\'t even know that I\\\'m trying to lose 65lbs, and yet she\\\'s pushing 1000 calorie burgers on my conscious. Getting a salad for lunch could mean somebody is trying to lose weight... or just that they wanted to eat a salad, right? Both happened to be true for me that day, but I left it up to her to decide which it was, while she ate as many calories in one sitting as I eat in a single day...\r\n\r\nOoohhh, and when I\\\'m to where I don\\\'t actually even care to eat a burger anymore (I\\\'m not there yet... still weaning myself from greasy burgers)... I\\\'m definitely going to call it what it is. \\\"Why are you having a chicken salad?\\\" ... \\\"Because I got tired of feeling how that burger looks. Big, fat, greasy and gross.\\\" Hahahaha', '0000-00-00 00:00:00', '1294638886', '1182015', 'rales12'),
('65825', '22169', 'Thank you for this, it\\\'s great timing.  I want 2011 to be the Year of Change for me!  Your blog just gave me an extra push: and yes it\\\'s a little overwhelming yet EXCITING, and I feel I can do it!!', '0000-00-00 00:00:00', '1294641685', '1216597', 'edgarkelly'),
('65826', '22203', 'yeah! Congratulations :) good luck in the challenge :D\r\n\r\nLisa', '0000-00-00 00:00:00', '1294643573', '1216663', 'slimlisa'),
('65827', '22209', ':D good luck to you too! :D And about the dress, good luck, you\\\'ll luck incredible, i\\\'m sure :) the dresses always brings the \\\"women\\\" in us back hehe', '0000-00-00 00:00:00', '1294643681', '1216663', 'slimlisa'),
('65828', '22221', 'I totally relate!! I have never felt as big as I was! There use to be a huge disconnect!!\r\nSeeing yourself they way you are is a great first step!!\r\nI am glad you are here and look forward to following your journey!!\r\nWe are here to encourage and support you!!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1294658699', '889705', 'ollieseh'),
('65829', '22220', 'I am glad you are back and ready to tackle this challenge:)\r\nI have been thinking about rewards that involve friends and outings - like I am planning a snowshoeing event with a couple of friends as a reward for getting my regular gym workouts in!\r\nI also am planning a day for me to do nothing but read and pamper myself (not answering the phone, not doing something for someone else).\r\nI also am planning a \\\'manicure/pedicure night\\\' with a couple of friends too as another reward! We will watch reruns of the show \\\"What Not To Wear\\\" and then do mani and pedis on each other and do homemade facials too. I will have an assortment of green and white teas to drink and some fresh fruit for treats:) Everyone can bring something all I have to do is plan:)\r\nOkay, those are a couple of my ideas!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1294659131', '889705', 'ollieseh'),
('65830', '22210', 'Welcome to the site Lindsay!\r\nWe are here to support and encourage each other! Being healthy and fit is our main goal!\r\nThanks for sharing and I am glad you found us!\r\nPatty', '0000-00-00 00:00:00', '1294660477', '889705', 'ollieseh'),
('65831', '22208', 'I agree that you are being too hard on yourself!!\r\nIf you are home today take some time to plan your meals out and you may end up feeling better!! the only thing that I see in what you wrote that is lacking in your diet is veggies - you had pickles and a banana, apple and \\\'fresh fruit\\\' but I didn\\\'t see any other veggies. Maybe cukes, tomatoes, carrots, celery, cauliflower could be substituted for the pickles cause pickles have a lot of sodium.\r\n\r\nAnyway, I think you are doing great!!! Your exercise is awesome - but maybe being kinder to yourself will help your body to relax and lose the weight!!\r\nTake care and good luck!\r\nPatty', '0000-00-00 00:00:00', '1294660850', '889705', 'ollieseh'),
('65832', '22208', 'I agree that you are being too hard on yourself!!\r\nIf you are home today take some time to plan your meals out and you may end up feeling better!! the only thing that I see in what you wrote that is lacking in your diet is veggies - you had pickles and a banana, apple and \\\'fresh fruit\\\' but I didn\\\'t see any other veggies. Maybe cukes, tomatoes, carrots, celery, cauliflower could be substituted for the pickles cause pickles have a lot of sodium.\r\n\r\nAnyway, I think you are doing great!!! Your exercise is awesome - but maybe being kinder to yourself will help your body to relax and lose the weight!!\r\nTake care and good luck!\r\nPatty', '0000-00-00 00:00:00', '1294660896', '889705', 'ollieseh'),
('65833', '22207', 'Okay, I still don\\\'t agree with the D. You did a lot of extra physical activity and you humoured your mom!\r\nYes, you went over by 100 but how many days are you way under? You are doing excellent!!\r\nGive yourself a break and acknowledge that you are doing awesome!!\r\n\r\nTake care my friend! It feels good to have the Christmas decorations away doesn\\\'t it!!\r\nPatty', '0000-00-00 00:00:00', '1294661125', '889705', 'ollieseh'),
('65834', '22220', 'Hello! :) I\\\'m so glad to see you motivated :) i\\\'m too hehe. Well, my milestone is to get to 169 lbs :) And i think i can do it. My rewards I was thinking to buy a new set of running shoes if I complete my goal, but i\\\'m also planing on leting myself have a afternoon of doing nothing but draw, read or watch tv for each 5 lbs I lose :P (I love being home alone and sit there, all quiet, so i can nap a little or just relax :), but only for short periods of time, I don\\\'t like being alone more then a few hours or maybe a day).\r\n\r\nAnyway, good luck with the challenge, and I will love to hear abour your milestones and rewards :D\r\n\r\nLisa', '0000-00-00 00:00:00', '1294661896', '1216663', 'slimlisa'),
('65835', '22221', 'I know exactly how you feel the same thing happened to me. The good news is that after I lost the first 60 I aslo didn\\\'t recognize my reflection either. I had gotten used to the larger me. I know that will happen for you too.', '0000-00-00 00:00:00', '1294668457', '1215157', 'justanother40'),
('65836', '22206', 'You definitely sound motivated and its contagious:)\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1294669409', '889705', 'ollieseh'),
('65837', '22209', 'This is great motivation!!!\r\nYou can do it!\r\nGood luck with the exam:)\r\nPatty', '0000-00-00 00:00:00', '1294669536', '889705', 'ollieseh'),
('65838', '22202', 'Way to go. I make turkey enchaladas all of the time. You can buy enchalada sauce at the store and it isn\\\'t loaded with fat, and if you add 1/2 can of rottel tomatos and chillies to one can of low fat cream of chicken soup and one envelope of cheese powder from a mac n cheese box it is really good and low fat.', '0000-00-00 00:00:00', '1294669732', '1215157', 'justanother40'),
('65839', '22144', 'You know Diet.com has a \\\"Dining Out Guide\\\" to help you make good decisions at restaurants! You can find it under MORE up there ^^ in the top navigation!\r\n\r\nhttp://www.diet.com/diningout/index.htm', '0000-00-00 00:00:00', '1294670192', '822847', 'CSL-Bailey'),
('65840', '22222', ':D Good luck on both your contests.\r\nI\\\'m so excited about this challenge too!\r\n\r\nLisa', '0000-00-00 00:00:00', '1294670331', '1216663', 'slimlisa'),
('65841', '22204', 'Congrats on the weight loss!!\r\nYou are definitely on a roll and know what you have to do to reach your goal!!\r\nKeep it up and keep blogging:)\r\nPatty', '0000-00-00 00:00:00', '1294670397', '889705', 'ollieseh'),
('65842', '22221', 'Welcome and just keep doing it! You can lose the weight this year. We will be here to support you. Good luck', '0000-00-00 00:00:00', '1294670667', '1204065', 'Kbrin'),
('65843', '22221', 'I am here to support you!', '0000-00-00 00:00:00', '1294670715', '1214045', 'bamboling'),
('65844', '22192', 'We will always be surrounded by friends and family that do not eat healthy. When my daughter wants to go get a burger we go to wendy\\\'s. That way I can have a salad and potato or a full size salad.', '0000-00-00 00:00:00', '1294670766', '1215157', 'justanother40'),
('65845', '22206', 'Welcome!', '0000-00-00 00:00:00', '1294670819', '1214045', 'bamboling'),
('65846', '22222', 'Good luck!!! Hmmmmmm.......new purse - what kind, what colour?\r\nSounds like great motivation!!!\r\nPatty', '0000-00-00 00:00:00', '1294670830', '889705', 'ollieseh'),
('65847', '22205', 'Welcome to the site!!\r\nStarting is always hard, but I think that you will find that blogging will help and there is a lot of information on the site. Also, we are here to encourage and support you!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1294670941', '889705', 'ollieseh'),
('65848', '22203', 'YEAH!!!!!!!!!  Awesome work.', '0000-00-00 00:00:00', '1294670980', '1214045', 'bamboling'),
('65849', '22176', 'Hey there Joan - I agree that our premium members should be subjected to fewer ads. I\\\'m not sure that we can set our video player to distinguish between premium and free members, but I\\\'ll look into it.', '0000-00-00 00:00:00', '1294671034', '822847', 'CSL-Bailey'),
('65850', '22222', 'That\\\'s what I was going to ask... What does the purse look like?', '0000-00-00 00:00:00', '1294671503', '1214045', 'bamboling'),
('65851', '22223', 'I joined the challange too and am so excited about it. I really think this will help me to get off of the plato that I have been on for over a year.', '0000-00-00 00:00:00', '1294671787', '1215157', 'justanother40'),
('65852', '22220', 'I am going to reward myself with going 2 steppin\\\' with my husband at Billy Bob\\\'s Texas, this week.  Maybe getting my nails done next week, and then maybe a spa treatment.  Stuff like that.', '0000-00-00 00:00:00', '1294671824', '1214045', 'bamboling'),
('65853', '22208', 'It sounds like you are being too hard on yourself, I agress with ^.  It sounds like you are working really hard and eating so great!  Keep it up!', '0000-00-00 00:00:00', '1294672124', '1214045', 'bamboling'),
('65854', '22223', 'Its really cold here to but we are use to it here in the Great White North:)\r\nYou sound like you have healthy reasonable goals - good luck!!\r\nPatty', '0000-00-00 00:00:00', '1294672180', '889705', 'ollieseh'),
('65855', '22225', 'Good luck!!\r\nPatty', '0000-00-00 00:00:00', '1294672253', '889705', 'ollieseh'),
('65856', '22226', 'Good luck my friend!!\r\nHappy Monday to you too:)\r\nPatty', '0000-00-00 00:00:00', '1294672421', '889705', 'ollieseh'),
('65857', '22105', 'good luck. if you ever want to chat I\\\'m here.', '0000-00-00 00:00:00', '1294672498', '1217384', 'kim157a@aol.com'),
('65858', '22226', 'This is my first challege and I am really pumped about it. From everything that I have read so is everyone else. Let\\\'s do guys.', '0000-00-00 00:00:00', '1294672719', '1215157', 'justanother40'),
('65859', '22224', 'Good luck to you too! and thanks for the recipe! It sounds delicious! :)', '0000-00-00 00:00:00', '1294673000', '1173088', 'the_last_one'),
('65860', '22222', 'Don\\\'t know which one, but it will be a Louis Vuitton :). He wants a new laptop as his prize.', '0000-00-00 00:00:00', '1294673003', '1204065', 'Kbrin'),
('65861', '22203', 'Yay!! good for you!!! Good luck in the Challenge!!! x', '0000-00-00 00:00:00', '1294673297', '1173088', 'the_last_one'),
('65862', '22224', 'That recipe sounds really good. Good luck to you on the challenge!', '0000-00-00 00:00:00', '1294674215', '1211193', 'bannfox'),
('65863', '22225', 'We ARE in this together! Good luck to you too!', '0000-00-00 00:00:00', '1294674296', '1211193', 'bannfox'),
('65864', '22226', 'Good luck to you too!', '0000-00-00 00:00:00', '1294674347', '1211193', 'bannfox'),
('65865', '22200', 'Yes, I know PLENTY of people like that!  It\\\'s like what is it their business anyway!  There are always people out there that will sabotage you as well, so that\\\'s why I don\\\'t announce to everyone that I\\\'m trying to lose weight.  Sure, sometimes co-workers will say \\\"I\\\'m going on a diet next week\\\", especially after we gorged ourself around Christmas time, but I learned from last year, that it lasts all of one minute!  Not that I have a great track record with \\\"sticking with it\\\" myself, but at least I tried!\r\n\r\nAnyway, I\\\'ve been losing weight and haven\\\'t talked about it much to people but I thought I would tell my mom to kind of get her off my back, thinking it would help.  Now, though, she\\\'s all like \\\"keep it up\\\" which would be good if she didn\\\'t say it every 5 minutes when I see her or talk to her.  Gee, no pressure there!  She told my hubby to \\\"be my cheerleader\\\".  He is going to start eating healthy and exercising as well starting this week.  I actually drove to McDonald\\\'s on the way home from my parent\\\'s house to get him a McDouble and sundae and I didn\\\'t even think twice about getting anything.  I am simply in a different mindset now and I really don\\\'t care what anyone else says or thinks!  This will be our year, I can feel it!  ~Sara :o)', '0000-00-00 00:00:00', '1294674612', '712661', 'svanjicki'),
('65866', '22202', 'I just used enchilada sauce.  It was very good.  I made mine with chicken, extremely good!', '0000-00-00 00:00:00', '1294674937', '1214045', 'bamboling'),
('65867', '22224', 'Sounds really good!', '0000-00-00 00:00:00', '1294675207', '1214045', 'bamboling'),
('65868', '22228', 'WOOHOO :) GOOD LUCK :)', '0000-00-00 00:00:00', '1294675535', '50080', 'tasha23'),
('65869', '22224', 'Good morning :) That sounds so good, I will definatly try making it sometime this week :) I am so excited for this challenge, and only 26 days until I am due, so I can start back at it and really pushing myself! Good luck to you Patty, you already have it in the bag!!! Have a good day :)', '0000-00-00 00:00:00', '1294675659', '50080', 'tasha23'),
('65870', '22220', 'Good luck with the challenge, you can totlly get to the goal weight you want to be. I dont know what some of my rewards will be but the 3 ladies who already commented have a few good ideas :) good luck with the challenge, YOU CAN DO IT!', '0000-00-00 00:00:00', '1294676329', '50080', 'tasha23'),
('65871', '22228', 'Sara - it is so good to see you and Tasha here:)\r\nGood luck!!\r\nHow did the appointment go with the endocrinologist?\r\nPatty', '0000-00-00 00:00:00', '1294676565', '889705', 'ollieseh'),
('65872', '22228', ':) Good luck to everyone!', '0000-00-00 00:00:00', '1294676617', '1216663', 'slimlisa'),
('65873', '22223', 'Ahhh, that\\\'s a great reward!! I am going to reward myself with a hot tub, ice bath day. I know it\\\'s cliche, but those are sooo relaxing!', '0000-00-00 00:00:00', '1294676736', '861458', 'Miss.J'),
('65874', '22224', 'Yum! I\\\'m making Cajun red beans and rice (but actually no rice) today, and the recipes are very similar. Sooo tasty!\r\n\r\nMaybe you can give us tips on how to win the challenge, too! :)', '0000-00-00 00:00:00', '1294676890', '861458', 'Miss.J'),
('65875', '22226', 'Your avatar is so cute! 2 liters seems like so much water :) you\\\'ll be swimming to the finish line! Good luck with the challenge, and I hope to see your success at the end!', '0000-00-00 00:00:00', '1294677019', '861458', 'Miss.J'),
('65876', '22228', 'I\\\'m joining, I think. Last time I tried to participate (which was a long time ago), you had to post videos etc etc. That wasn\\\'t for me.\r\n\r\nI hope you meet and exceed your goal! Then you can tell me how cool the prizes are! :)', '0000-00-00 00:00:00', '1294677190', '861458', 'Miss.J'),
('65877', '22229', 'Excellent job resisting temptation! I am one of those who self-medicates with food, and for a moment it tastes so good, but I feel miserable afterward. Congratulations on your level of self-control!', '0000-00-00 00:00:00', '1294677315', '861458', 'Miss.J'),
('65878', '22229', 'Woo hoo!! Resisting when you were down is wonderful!!\r\nI am sorry that you feel the exam didn\\\'t go so well, but there really is no sense punishing yourself at this point!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1294678795', '889705', 'ollieseh'),
('65879', '22226', 'I\\\'m so for happy you not feeling lonely and bored, and your boyfriend likes to be healthy too.\r\nI\\\'m sure you\\\'ll do great on this challenge :) Your milestone will be hard to keep but if you do I\\\'m sure you\\\'ll feel more healthy.\r\nGood luck!', '0000-00-00 00:00:00', '1294678869', '1186784', 'Joyze'),
('65880', '22176', 'Wow. Thanks!', '0000-00-00 00:00:00', '1294679178', '1215681', 'JoanMeadow'),
('65881', '22229', 'Berlin Ball sounds like what we call Fried Ice Cream.  I lovvvvve it.  In fact, it is my favorite food.  I don\\\'t know if I would have been able to resist it after that exam!  You did so great!  WOO HOO!!!', '0000-00-00 00:00:00', '1294679969', '1214045', 'bamboling'),
('65882', '22229', 'Thank you everyone :)', '0000-00-00 00:00:00', '1294680554', '1216663', 'slimlisa'),
('65883', '22203', 'That just sums up why it\\\'s important to take the before picture! I didn\\\'t last time but I will do it for this challenge.\r\nGood luck :)', '0000-00-00 00:00:00', '1294680820', '1186784', 'Joyze'),
('65884', '22221', 'Thank you all for your support.', '0000-00-00 00:00:00', '1294682830', '1217384', 'kim157a@aol.com'),
('65885', '22230', 'I was going to post a blog about that MTV show \\\"I Used to be Fat.\\\"  I watched an episode over the weekend and it inspired me so much!  The girl was such a brat and cried and whined so much to her trainer in the beginning, but she did the work and it paid off!  She was .2 of a pound shy of losing 90 pounds in 90 days!  I think it\\\'s kind of extreme to expect a loss like that, but she did have a trainer and it was over the summer so it wasn\\\'t like she had school or a job she had to deal with as well.  She looked fantastic and I instantly thought I want to be like that!  Check it out if you get a chance!  ~Sara :o)', '0000-00-00 00:00:00', '1294682890', '712661', 'svanjicki'),
('65886', '22226', 'Sounds like a good plan!  You can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1294683311', '712661', 'svanjicki'),
('65887', '22230', 'Thanks I was not sure what all was invalved.', '0000-00-00 00:00:00', '1294683410', '1215157', 'justanother40'),
('65888', '22231', 'Hey Joyze,\r\nI am excited for the challenge too!!\r\nFinding the right kind of exercise is tough - way to go for adding the extra workout after the class!\r\nI am doing Zumba this week as my 4th workout for the week! I am so uncoordinated but I know classes really help!! Tomorrow I work with my trainer for an hour before work - it is tough and she pushes, but I love the results!!\r\nGood luck!!\r\nPatty', '0000-00-00 00:00:00', '1294684222', '889705', 'ollieseh'),
('65889', '22232', 'I know people feel that eating healthy is more expensive. I don\\\'t find it true though! I think that as you plan your meals and learn what you like you will find it can actually be cheaper - at least that is true for me! I use a lot of veggies and fruits that are in season and I buy frozen too so that I always have some on hand. Beans and lentils are way cheaper than meat for a healthier protein source. Anyway, give it some time and some planning and you may find the same thing as me!!\r\nGood luck!!\r\nPatty', '0000-00-00 00:00:00', '1294684391', '889705', 'ollieseh'),
('65890', '22233', 'Good luck!\r\nWorking away at this one thing at a time is the way to go! Planning meals is so much easier with a well stocked pantry, freezer and fridge!!\r\nEnjoy the elliptical or should I say elliptiKILL  :)\r\nHave fun and enjoy your fish!!\r\nPatty', '0000-00-00 00:00:00', '1294685895', '889705', 'ollieseh'),
('65891', '22233', 'I just bought a big, 32oz jug for water. I\\\'m probably going to need another one for my 8 hour shift and I refuse to use tap water. So that\\\'s a good 64ozish of water per work day. As long as I can steer clear of the soda, I should be doing well at the hydration station!', '0000-00-00 00:00:00', '1294687188', '1166082', 'DeziLu218'),
('65892', '22233', 'I have hard time eating my veggies too, because I\\\'m not used to put them in the food so it\\\'s kind of hard to \\\"invent\\\" something other then chicken with salad :P', '0000-00-00 00:00:00', '1294688634', '1216663', 'slimlisa'),
('65893', '22236', 'that is a good start. i\\\'m limiting my caffeine intake esp. in the morning. i drink water and decaf tea whenever i can. i\\\'ll only drink diet soda except for ginger ale. anyway good luck to you. take care.', '0000-00-00 00:00:00', '1294688755', '1113672', 'djmelissa03'),
('65894', '22233', 'try v8 fusion juice. it will help with the veggie intake. seems like you are a busy mama too. i have a 7 year old. her birthday is next month feb. 1st. anyways take care. good luck', '0000-00-00 00:00:00', '1294688956', '1113672', 'djmelissa03'),
('65895', '22220', 'Hey! So glad you\\\'re back! Together, we can lose the weight! Good to hear from you!', '0000-00-00 00:00:00', '1294689055', '1166082', 'DeziLu218'),
('65896', '22232', 'good luck in your planning. i know that is hard to do. i just take it one day at a time. take care.', '0000-00-00 00:00:00', '1294689092', '1113672', 'djmelissa03'),
('65897', '22236', 'Thanks! I reeaaallly want to kick my butt into shape and I\\\'m finally ready to tackle these last pesky pounds!', '0000-00-00 00:00:00', '1294689174', '1166082', 'DeziLu218'),
('65898', '22229', 'you did great. good job. keep going. you can do it.', '0000-00-00 00:00:00', '1294689408', '1113672', 'djmelissa03'),
('65899', '22126', 'Well, if you could see yourself now, you\\\'d say....whew hooo hot mama!!!', '0000-00-00 00:00:00', '1294689507', '1166082', 'DeziLu218'),
('65900', '22237', 'Yum! I love finding ways to use my crockpot! Thanks for sharing :)\r\n\r\nDiet.com also has a whole section of recipes dedicated to crockpots/slowcookers:\r\n\r\nhttp://www.diet.com/recipes/crockpot-slow-cooker', '0000-00-00 00:00:00', '1294689872', '822847', 'CSL-Bailey'),
('65901', '22236', ':) Good luck, I think your goals are really good :) I know you will do it! Keep up the wonderful work.\r\nNo soda ham... I think I left my soda adiction almost 5 yeas ago, I know rarely drink it.', '0000-00-00 00:00:00', '1294691765', '1216663', 'slimlisa'),
('65902', '22236', 'Woo hoo!! Its good to see you around my friend!\r\nYou can do this - I believe!!\r\nPatty', '0000-00-00 00:00:00', '1294692578', '889705', 'ollieseh'),
('65903', '22237', 'Thanks Rachel!!\r\nMy crockpot is my friend and whenever I can take it out for a spin I love it:)\r\nPatty', '0000-00-00 00:00:00', '1294692740', '889705', 'ollieseh'),
('65904', '22238', 'Hey! Hello :) I don\\\'t don\\\'t if I can be considered a runner because I don\\\'t run too long, I can handle about 15 minutes of running or so, but i\\\'m improving! I hope to get to a half hour by the end of this weight loss challenge.\r\nAbout your problem, I agree with you, by eating bad things you\\\'re just packing your body with the things that you just sweat off, it\\\'s kind of... frustrating. So, next time when you go out for a jog and go home, stay away from the things that you know you\\\'re not gonna be able to resist, you know? Or... prepar healthy snacks and keep them on sight so that when you\\\'re craving you know that\\\'s what you have no eat.\r\nOvereating is never good, but I think overeat something healthy is way better then just go for the triple cheeseburger or something :P', '0000-00-00 00:00:00', '1294692814', '1216663', 'slimlisa'),
('65905', '22236', 'Good to see you around girl!! Take care and good luck!!! I believe we can all do this!!! x', '0000-00-00 00:00:00', '1294693046', '1173088', 'the_last_one'),
('65906', '22232', '@Patty\r\n\r\nI have to agree with dianna because, at least in my country, everything that\\\'s light or whole wead, are way more expensive then the regular kind; About the meat, yes, of course that veggies are cheaper, but I think that some people just can\\\'t leave without their beef :P \r\nAnyway, everything you just said sounds yummy :P hehe\r\nGood luck\r\nLisa', '0000-00-00 00:00:00', '1294693119', '1216663', 'slimlisa'),
('65907', '22233', 'Good luck with the Challenge. Your goal seems realistic enough and we\\\'ll all scream with joy when the numbers drop! :)  take care and be healthy! x', '0000-00-00 00:00:00', '1294693516', '1173088', 'the_last_one'),
('65908', '22231', 'Joyze,\r\n\r\nI hope you enjoy the class tomorrow!! If you want a true Zumba class simply go to www.zumba.com and click Find a Class at the top. You would be amazed at how many Zumba classes are most likely in your area just not at gyms! A lot of instructors have them at churches, rec centers, and random places! Also, usually the non-gym Z classes are really cheap and are drop in. You should definetly check it out because Zumba is the best class I\\\'ve ever taken and I sweat my booty off!!\r\n\r\nps. I am a Z instructor so I try and promote it :) hehe\r\n\r\nKaylie', '0000-00-00 00:00:00', '1294693953', '1134654', 'dizz15926'),
('65909', '22236', 'Thanks guys! I\\\'m really excited!!!', '0000-00-00 00:00:00', '1294694715', '1166082', 'DeziLu218'),
('65910', '22233', 'I planned out two weeks of meals for me and my hubby.  I planned it so that they would be enough left overs for both of us lunch the next day.  I then took and figured out what ingredients I needed to make all those things and went grocery shopping.  It has taken tons of stress off me!', '0000-00-00 00:00:00', '1294694907', '1214045', 'bamboling'),
('65911', '22203', 'That is awesome!  Keep up the great work.', '0000-00-00 00:00:00', '1294695237', '1217449', 'Elaine725'),
('65912', '22224', 'I\\\'m going to start going back in your blogs, because I know that\\\'s not the only good one you have! Love ya!', '0000-00-00 00:00:00', '1294695338', '1166082', 'DeziLu218'),
('65913', '22238', 'That happened to me a few days ago. I couldn\\\'t seem to stop eating. All that I ate was healthy but I still felt bad, and the scale proved it. Like you however, I did press on and am doing much much better. Keep your head up.', '0000-00-00 00:00:00', '1294695621', '1215157', 'justanother40'),
('65914', '22237', 'hmm it may be a good idea 2 start using the croc pot. \r\n\r\nQ', '0000-00-00 00:00:00', '1294696887', '1212209', 'quiche23'),
('65915', '22240', 'Sounds like you guys are doing well! It does just click sometimes though, just like with exercise, one day your body just wants it! That\\\'s amazing!', '0000-00-00 00:00:00', '1294699075', '1167070', 'Inner_Me_100'),
('65916', '22239', 'Good luck and you can do it! Australia would be amazing and it also works as good motivation!', '0000-00-00 00:00:00', '1294699207', '1167070', 'Inner_Me_100'),
('65917', '22236', 'That is a great start woman! Good luck with your goal! Do you have a time frame?', '0000-00-00 00:00:00', '1294699496', '1167070', 'Inner_Me_100'),
('65918', '22241', 'Good luck! And I think that I can safely say that we have all had those moments where we have felt completely pathetic in dealing with our weight! You came to the right place because there is a lot of support here! So here\\\'s to your start and I can\\\'t wait to here about your accomplishments because they will come!', '0000-00-00 00:00:00', '1294700637', '1167070', 'Inner_Me_100'),
('65919', '22241', 'Good luck! And I think that I can safely say that we have all had those moments where we have felt completely pathetic in dealing with our weight! You came to the right place because there is a lot of support here! So here\\\'s to your start and I can\\\'t wait to here about your accomplishments because they will come!', '0000-00-00 00:00:00', '1294700651', '1167070', 'Inner_Me_100'),
('65920', '22232', 'Supermarket prices are expensive, especially the organic produce. Is there a farmer\\\'s market near you? It\\\'s worth the trip!  =^.^=', '0000-00-00 00:00:00', '1294704909', '1193355', 'arcticmom'),
('65921', '22224', 'Good luck!!', '0000-00-00 00:00:00', '1294705096', '1214312', 'healthywannabe'),
('65922', '22192', 'thanks everybody for the support !!! i was better today i made dinner for my son and i didn\\\'t pick at it like i always do so i did better today but i am glad i have support out there from u guys !!!!! thanks again !!!!! amy', '0000-00-00 00:00:00', '1294707234', '1216944', 'msturtles'),
('65923', '22245', 'good job. keep it up even on the weekends. i know it is hard to esp. when you have some money to eat out. good luck.', '0000-00-00 00:00:00', '1294707896', '1113672', 'djmelissa03'),
('65925', '22243', 'i would love to get my hands on the game. are they hard workouts? what levels are they with exercising. we have a wii too. take care good luck.', '0000-00-00 00:00:00', '1294708273', '1113672', 'djmelissa03'),
('65926', '22242', 'that is what i need to do too. good luck to you', '0000-00-00 00:00:00', '1294708358', '1113672', 'djmelissa03'),
('65927', '22240', 'exercising more clicks too. it will work out all right for all of us. just going to get into the rooutine of going to curves. esp. when the snow lets up.', '0000-00-00 00:00:00', '1294708475', '1113672', 'djmelissa03'),
('65928', '22239', 'experts say that exercising is good for your back. so good luck to you. take care.', '0000-00-00 00:00:00', '1294708568', '1113672', 'djmelissa03'),
('65929', '22238', 'don\\\'t give up. you can do it!', '0000-00-00 00:00:00', '1294708694', '1113672', 'djmelissa03'),
('65930', '22230', '90 pounds in 90 days?? I find that difficult to believe. But maybe so. Wow.', '0000-00-00 00:00:00', '1294708789', '1215681', 'JoanMeadow'),
('65931', '22237', 'you can make a lot of healthy meals with the crockpot. i love the person who invented it. who was it by the way. anyone knows?', '0000-00-00 00:00:00', '1294708819', '1113672', 'djmelissa03'),
('65932', '22245', 'I think the opposite.  I do better on the weekends when I have more time to plan and prepare.  We all have to adjust to our individual lifestyles.\r\n\r\nI think it is fine you ate a brownie your son made-nothing wrong with that. I also think since you work hard all week, and busy Sat it is absolutely acceptable to do nothing on Sunday.', '0000-00-00 00:00:00', '1294710265', '1162274', 'Losing Half of Me'),
('65933', '22247', 'James, those are great results! Congrats on the changes you have made!!\r\nHave you ever shared your beef stroganoff recipe with us? (Hint, hint)\r\nHave you joined the challenge this time?\r\nPatty', '0000-00-00 00:00:00', '1294711406', '889705', 'ollieseh'),
('65938', '22231', 'Has anyone ever heard of The Perfect Me Program? It claims to use hypnosis and exercise to train your mind and body. The website looks good but I\\\'d like to know of anybody has actually tried it and if it works?\r\n\r\nThanks\r\n\r\nwww.theperfectmeprogram.com', '0000-00-00 00:00:00', '1294713102', '1217650', 'danb220'),
('65939', '22247', 'Here it is:\r\n\r\n1 package Yolk free egg noodles, cooked\r\n\r\nSauce:\r\nSaute one onion \r\n1 cup saute mushrooms\r\n2 tsp olive oil\r\nAdd 1 lb lean beef, fat trimmed and cubed\r\n1 can low sodium beef broth\r\n3/4 c. low fat or no fat cream cheese\r\n1/4 c. low fat sour cream\r\n1 tsp. garlic\r\nsalt & pepper to taste\r\n\r\nHeat olive oil and add onions and mushrooms.  Add meat until cooked, remove any excess grease/oil.  Add beef broth, garlic, and salt/pepper.  Cook to a boil.  Add cream cheese (this will prevent you from making a roux with butter to thicken it).  Once cream cheese is melted and sauce has thickened (8-10 min on medium) add sour cream.  Pour over noodles and mix.\r\n\r\nP.S. I did join the challenge.', '0000-00-00 00:00:00', '1294713223', '1162274', 'Losing Half of Me'),
('65940', '22247', 'LOL, I was about to ask about that!!!  My hubby loves stroganoff!  It is exactly like my recipe but mine calls for cream of mushroom.  The cream cheese sounds sooooo much more amazing to me!!!!!  Sounds great!', '0000-00-00 00:00:00', '1294713664', '1214045', 'bamboling'),
('65941', '22246', 'I forgot about the before picture.  Maybe I can get one tonight!', '0000-00-00 00:00:00', '1294713758', '1214045', 'bamboling'),
('65942', '22245', 'I don\\\'t do meal plans for Saturday or Sunday, but I do keep in mind things I can make so that just in case we are in town that night I can make dinner fast.  We usually go out, or are at family.  But I just try to keep up all my healthy habits no matter what!\r\n\r\nThe brownie thing...  you have been working so hard that it shouldn\\\'t hurt at all!  Sunday, the bed is my BF, too.  About two o\\\'clock on Sunday, my body knows it is ready for its nap!', '0000-00-00 00:00:00', '1294714005', '1214045', 'bamboling'),
('65943', '22231', 'Yes I\\\'ve heard of it! I listen to The Perfect Me Program while I jog and when I lift weights. I\\\'m surprised to find someone else that uses it. It\\\'s kind of a secret underground weapon known to a few people who have been using it as a self help program. I found out about it from the YouTube video they posted. I guess word is starting to get out :). I recommend it though\r\n\r\nwww.theperfectmeprogram.com', '0000-00-00 00:00:00', '1294714030', '1217658', 'JJ10_1'),
('65945', '22243', 'Good job on not just saying, \\\"Hey, the gym is close, I won\\\'t do anything!\\\"  I need that motivation sometime!', '0000-00-00 00:00:00', '1294714288', '1214045', 'bamboling'),
('65947', '22242', 'I should do the WII age, too!  Good idea!', '0000-00-00 00:00:00', '1294714352', '1214045', 'bamboling'),
('65949', '22224', 'yay!! the challenge, good luck, I definitely need it, cool recipe.', '0000-00-00 00:00:00', '1294716317', '1215687', 'jayeluv'),
('65950', '22239', 'keep going, I have not hit the gym yet, taking it slow with low impact aerobics.', '0000-00-00 00:00:00', '1294716402', '1215687', 'jayeluv'),
('65951', '22230', 'thanks for the info, some of it was confusing but its all clear now.', '0000-00-00 00:00:00', '1294716518', '1215687', 'jayeluv'),
('65952', '22247', 'James,\r\n\r\nBefore the pudding you were at 1570 calories and after the pudding 1800 calories. Arent most sugar free puddings only 70-100 calories?? Or do you make your own?\r\n\r\nGood job today! Good luck with the challenge.\r\n\r\nKaylie', '0000-00-00 00:00:00', '1294720419', '1134654', 'dizz15926'),
('65953', '22247', 'No I buy the Jell-o brand.  Tonight I ate a cup and half and made with 1% milk...My total cals for the pudding were 215, for a total of 1785.  I love that stuff-it is my guilty almost guilt free pleasure...', '0000-00-00 00:00:00', '1294720753', '1162274', 'Losing Half of Me'),
('65954', '22237', 'Thank you SO much for putting this site on here. Seriously, I just spent probably 20 minutes browsing the different recipes. I am so hungry right now and it\\\'s super late at night...BAD. Going to bed before I go nibble on something!\r\n\r\nWhat is funny is I don\\\'t even own a crockpot. So, I will be borrowing my mom\\\'s asap!!', '0000-00-00 00:00:00', '1294721313', '1134654', 'dizz15926'),
('65955', '22247', 'Oh okay I gotcha! I make stop top Jell-o-brand coconut pudding quite often myself. It is also my treat after dinner (when I have a night off and can cook that is!!)\r\n\r\nmmmm Jellooooo...hungry for it now!', '0000-00-00 00:00:00', '1294721467', '1134654', 'dizz15926'),
('65956', '22247', 'oops at the bottom I mean to say pudding....hungry for it now!\r\n\r\nyou\\\'re probably thinking \\\"she is nuts we only talked about pudding\\\"', '0000-00-00 00:00:00', '1294721537', '1134654', 'dizz15926'),
('65957', '22237', 'Hahaha, Kaylie! A crock pot is a must-have! You should purchase yourself one as reward for a milestone =)', '0000-00-00 00:00:00', '1294725829', '1182015', 'rales12'),
('65958', '22246', 'Kassy, I am so glad you\\\'re back!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1294740987', '889705', 'ollieseh'),
('65959', '22243', 'I think having a plan is one of the keys to success! Having a backup plan is really a great strategy and very helpful too! \r\nI have a few dvds at home for days when I can\\\'t get to the gym. I like the Leslie Sansone walking dvds - they are great for days when I need to to burn some calories and move. \r\nGood luck on the challenge!\r\nPatty', '0000-00-00 00:00:00', '1294741841', '889705', 'ollieseh'),
('65960', '22248', 'You\\\'re off to a good start!!\r\nThere will be a lot of us shoveling snow on Wednesday!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1294742199', '889705', 'ollieseh'),
('65961', '22249', 'Wow! You have done fabulous - especially over Christmas!!!\r\nSwitching up your meal plan a bit or adding time or intensity to your workouts keeps your body guessing and should get you losing again. \r\nDon\\\'t worry - sometimes our bodies just need to adapt to a weight loss of 10% of your body weight!!\r\nSwitch things up and keep up your motivation!\r\nPatty', '0000-00-00 00:00:00', '1294742703', '889705', 'ollieseh'),
('65962', '22250', 'Do you have a plan?\r\nGood luck and let us know how we can help!\r\nPatty', '0000-00-00 00:00:00', '1294742965', '889705', 'ollieseh'),
('65963', '22237', 'note to self: buy a crock pot hahahaha', '0000-00-00 00:00:00', '1294744338', '1134654', 'dizz15926'),
('65964', '22238', 'Thanks everyone!!! I will take it day by day.  I realize that I need to fuel my body with healthy foods and WATER!! I think if I would have filled up on WATER first I wouldn\\\'t have had this issue.  Lets all take it day by day :)  Thank you everyone!!', '0000-00-00 00:00:00', '1294753747', '1215382', 'wendy.houston@micorp.com'),
('65965', '22245', 'I don\\\'t see anything wrong with eating the one brownie as long you don\\\'t eat all of them. :) One thing you like is fine, as long as you controll yourself afterwards, god know how hard it is for me, I eat one... and then another and another and another, I can\\\'t stop, so for the first months of my diet I want to stay awaya from candies and sweets, because I\\\'m addicted to them, really... it\\\'s a addiction, just like smoking! :)\r\nGood luck with your meal planning, I prefer week days too, its easier for me to resist temptation if I just stay away from home and have my mind busy.\r\n\r\nLisa', '0000-00-00 00:00:00', '1294753976', '1216663', 'slimlisa'),
('65966', '22252', 'Good luck with the doctor!\r\n:) I hope you get that purse you want so much, me I\\\'m more of a shoe person hehe.\r\n\r\nLisa', '0000-00-00 00:00:00', '1294754045', '1216663', 'slimlisa'),
('65967', '22251', 'I think joining diet.com is just your first step for a new healthier lifestyle.\r\nEating is just like any other addiction, you recognize you have a problem, and that is just the first step!\r\nI belive that you can lose all the weight you want to, I know that when looking in the scale, 55 Kg it\\\'s alot, but don\\\'t be overwelmed, just thing... 5 Kg first, 10 Kg next... and another 5 kg... and then is not that much weight anymore. You need to live your diet one day at the time.\r\nIt worked for me, I lost almost 30 Kg when I was younger you know? Just exercising a little bit and watch my food, for every pound my body lost I felt so happy about it, it was like my body hated all that weight and was starting to gaining life again :)\r\nGood luck with that.\r\n\r\nLisa', '0000-00-00 00:00:00', '1294754343', '1216663', 'slimlisa'),
('65968', '22250', 'In my personal opinion you just can\\\'t say \\\"I want to lose weight\\\" and hope for the best. I agree with Patty, you have to have a plan, it\\\'s so much easier when you can track down your progress and be aware of your goals, touchable goals.\r\n\r\nGood luck.\r\nLisa', '0000-00-00 00:00:00', '1294754461', '1216663', 'slimlisa'),
('65969', '22252', 'Yay!!!  Putting up a picture of your reward is nice!  I bet it is cute!', '0000-00-00 00:00:00', '1294754848', '1214045', 'bamboling'),
('65970', '22251', 'You have the right idea. Try not to think of the whole number all of the time. Maybe, start with weekly goals, and hang in there.', '0000-00-00 00:00:00', '1294755255', '1215157', 'justanother40'),
('65971', '22253', ':) yes! And you can count me in! hehe\r\nI\\\'m glad you\\\'re feeling better about your diet :) You\\\'re in the right track you know? After this point I think things can be a little bit easier. For me it\\\'s still hard to resist, because I have so much tempting things in my home.\r\nGood luck with that!\r\nAnd don\\\'t feel to guilty if you give in one day, it\\\'s not a crime, just control your self the next day hehe.\r\n\r\nLisa', '0000-00-00 00:00:00', '1294756636', '1216663', 'slimlisa'),
('65972', '22250', 'I would suggest making a goal of how much you want to loose and by when.  Goals always help.  I know before that I have said that I want to loose weight, but it didn\\\'t last if I didn\\\'t have a goal to focus on.', '0000-00-00 00:00:00', '1294757102', '1214045', 'bamboling'),
('65973', '22249', 'Keep up all the hard work!!!  14 pounds is awesome!', '0000-00-00 00:00:00', '1294757178', '1214045', 'bamboling'),
('65974', '22248', 'wish I had snow to shovel... Southern Oklahoma doesn\\\'t get snow like that, but sometimes I wish we did just for a change.', '0000-00-00 00:00:00', '1294757246', '1214045', 'bamboling'),
('65975', '22247', 'I made a really good pie with fruit and pudding (cook not instant) and jello.  I just mixed the pudding and jello together and heated it to boiling with 2 cups water.  Then I poured it over fruit.  After it set up, I put fat free whip on it.  It didn\\\'t taste diet at all, and had very little calories!', '0000-00-00 00:00:00', '1294757421', '1214045', 'bamboling'),
('65976', '22254', 'Your chili sounds soooo good!', '0000-00-00 00:00:00', '1294757517', '1214045', 'bamboling'),
('65977', '22251', 'Welcome back!!!\r\nI am glad you have decided to join us again!!\r\nKeep blogging and we will encourage and support you:)\r\nWe can only lose one pound at a time anyway, so that is a great beginning goal:) When I started I had 130 lbs to lose so I understand how overwhelming it can feel!! I am now at a place where I have 50 lbs to lose so it is working:)\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1294757702', '889705', 'ollieseh'),
('65978', '22253', 'Woo hoo!! Feeling in control is a wonderful feeling!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1294757918', '889705', 'ollieseh'),
('65979', '22254', 'You did good :) Good luck with that.\r\n\r\nLisa', '0000-00-00 00:00:00', '1294758319', '1216663', 'slimlisa'),
('65980', '22252', 'Woo hoo! You are on a roll!\r\nYou will definitely see results - can\\\'t wait to hear about them:)\r\nPatty', '0000-00-00 00:00:00', '1294758384', '889705', 'ollieseh'),
('65981', '22242', 'Good luck!!\r\nGreat plan!!\r\nKeep us posted:)\r\nPatty', '0000-00-00 00:00:00', '1294758490', '889705', 'ollieseh'),
('65982', '22252', 'I\\\'ve been trying to figure out ways to bribe myself too. So far, new shoes, pants, makeup, and fake nails', '0000-00-00 00:00:00', '1294759413', '1166082', 'DeziLu218'),
('65983', '22254', 'Great workout! I love that feeling-Kelly', '0000-00-00 00:00:00', '1294759459', '1204065', 'Kbrin'),
('65984', '22253', 'We\\\'re here to help! That is a good reward! We\\\'re all in this together! Take care of yourself and remember, if your not moving, your not losing!', '0000-00-00 00:00:00', '1294759611', '1166082', 'DeziLu218'),
('65985', '22256', 'Keep doing what you are doing and you\\\'ll get there. I have had the same image problems and I found some good self help books at the store that deal with creating and beleiving in a positve self image. Maybe that is a way you could go?\r\n Good luck and hang in there. You are making progress!-Kelly', '0000-00-00 00:00:00', '1294759638', '1204065', 'Kbrin'),
('65986', '22253', 'I think the ice cream is fine but maybe you might want to concider non food rewards as well. Someone on the site said that they would buy a new shirt for every 10lbs. I thought that was great. If you don\\\'t have much money, maybe your reward could be a trip to the library or a 30min stress free bubble bath. What ever you like. Just a suggestion.', '0000-00-00 00:00:00', '1294759816', '1204065', 'Kbrin'),
('65987', '22256', 'Well, you\\\'re husband would not be your husband if somehow he didn\\\'t love what he sees, right :P\r\nBe proud of your self and what you acomplish, I\\\'m sure you\\\'re very pretty, for what I can see with your picture, it\\\'s nothing wrong with you, you seem a nice, beautiful woman, with a great smile :)\r\nWork on traing not to be so hard on yourself. Good luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1294760871', '1216663', 'slimlisa'),
('65988', '22257', 'Too funny.   I just started making the lunches the night before and mornings are such a breeze now.  It is a victory.  =^.^=', '0000-00-00 00:00:00', '1294761575', '1193355', 'arcticmom'),
('65989', '22258', 'Great job, inspiring.  =^.^=', '0000-00-00 00:00:00', '1294761756', '1193355', 'arcticmom'),
('65990', '22257', 'Diana, you are too funny!\r\nway to go on the meal plan!\r\nAnd in case I didn\\\'t say it yesterday - it is great to have you back!!!\r\nDo you still have stairs at your new building?\r\nPatty', '0000-00-00 00:00:00', '1294761786', '889705', 'ollieseh'),
('65991', '22256', 'You sound like a lucky person to have someone who supports you unconditionally. I\\\'m a perfectionist too, and it just brings so much stress into my life. I\\\'m changing that. Sometimes the thing you gotta work on are the things you can\\\'t see.', '0000-00-00 00:00:00', '1294761940', '861458', 'Miss.J'),
('65992', '22249', 'Nice!! You\\\'re so dedicated! You\\\'ve kept it up and I\\\'m already discouraged in week three. Keep blogging so the rest of us can be inspired!', '0000-00-00 00:00:00', '1294762114', '861458', 'Miss.J'),
('65993', '22246', 'Hey, do you have a race you\\\'re training for Kass?', '0000-00-00 00:00:00', '1294762184', '861458', 'Miss.J'),
('65994', '22257', 'Way to go with the water. That is one of my struggles so maybe I\\\'ll try getting one. Thanks-Kelly', '0000-00-00 00:00:00', '1294762197', '1204065', 'Kbrin'),
('65995', '22256', 'Thanks ladies.  I am a very fortunate person to have my husband.  I am a perfectist when it comes to myself really bad.  I wish I had that perfectionism when it comes to other things. LOL', '0000-00-00 00:00:00', '1294762840', '1214045', 'bamboling'),
('65996', '22259', 'Great!  The feeling of loose pants is like no other!', '0000-00-00 00:00:00', '1294762920', '1214045', 'bamboling'),
('65997', '22257', 'SO funny', '0000-00-00 00:00:00', '1294763126', '1214045', 'bamboling'),
('65998', '22256', 'It\\\'s still amazing to me when I read posts on exactly how I feel, I\\\'m nodding my  head, me too, me too!  We have to be willing to change that \\\"glum naysayer\\\" voice in our head to a \\\"happy positive\\\" one.  I mean when I won the challenge, I immediately thought of 100\\\'s reasons why I didn\\\'t deserve to win, (glum showed up right away), It took a while for \\\"happy\\\" to acknowledge.  Keep posting, keep with the challenge and your self esteem will skyrocket.  I promise. =^.^=', '0000-00-00 00:00:00', '1294764249', '1193355', 'arcticmom'),
('65999', '22260', 'Thanks, your blog makes me think!', '0000-00-00 00:00:00', '1294765204', '1204065', 'Kbrin'),
('66000', '22260', 'I think that\\\'s a great way to think of it. =] Thanks for sharing your insights Patty!', '0000-00-00 00:00:00', '1294766280', '1197092', 'Elvara33'),
('66001', '22260', 'Patty!  Oh man, you rock!!! Love the 13th rep :) =^.^=', '0000-00-00 00:00:00', '1294766841', '1193355', 'arcticmom'),
('66002', '22260', 'yeah you are right. do it for yourself. healthy everything. take care and good luck.', '0000-00-00 00:00:00', '1294767607', '1113672', 'djmelissa03'),
('66003', '22260', 'That\\\'a a beautiful idea :) I\\\'m really happy for you, keep it up.\r\nIt made me think...\r\n\r\nThank you.\r\nLisa', '0000-00-00 00:00:00', '1294767739', '1216663', 'slimlisa'),
('66004', '22259', 'you are right. the exericises i do at curves have made my legs stronger. i sometimes have shaky legs. anyway good luck to you. take care.', '0000-00-00 00:00:00', '1294767748', '1113672', 'djmelissa03'),
('66005', '22258', 'i\\\'m glad you had fun in the class. i can\\\'t dance. good luck to you and your dancing.', '0000-00-00 00:00:00', '1294767887', '1113672', 'djmelissa03'),
('66006', '22247', 'So I don\\\'t know my cholesterol numbers or my blood pressure... so I just put \\\"average\\\" and \\\"don\\\'t know\\\"...... My realage is 27. I\\\'m only 22. That\\\'s a good site... I\\\'m just geting ready to browse through my results so I can set the last three milestones for the challenge! Then I\\\'ll take the test again at the end of the challenge and see if anything has changed. =)', '0000-00-00 00:00:00', '1294768097', '1182015', 'rales12'),
('66007', '22254', 'we have snow too. i can\\\'t get to curves right now. it sucks. i have to do other exercises at home and clean. good luck to you. take care.', '0000-00-00 00:00:00', '1294768303', '1113672', 'djmelissa03'),
('66008', '22253', 'i use chocolate pieces as a reward. they are only 3 points on weiight watchers.  good job with your healthy eating habits. i have mastered that too. healthy snacks and meals. take care and good luck.', '0000-00-00 00:00:00', '1294768440', '1113672', 'djmelissa03'),
('66009', '22252', 'good job and good luck.', '0000-00-00 00:00:00', '1294768513', '1113672', 'djmelissa03'),
('66010', '22250', 'good luck to you. i know if i can do it you can.', '0000-00-00 00:00:00', '1294768745', '1113672', 'djmelissa03'),
('66011', '22249', 'great job. hope you can lose more, me too. good luck.', '0000-00-00 00:00:00', '1294768854', '1113672', 'djmelissa03'),
('66012', '22248', 'i\\\'m sick of snow too. it is the second time this month. well we had a white christmas. i\\\'m just sick of it. good luck', '0000-00-00 00:00:00', '1294768956', '1113672', 'djmelissa03'),
('66013', '22261', 'Shoveling will be a great workout too!\r\nI\\\'ll be doing the same thing tonight:)\r\nPatty', '0000-00-00 00:00:00', '1294769503', '889705', 'ollieseh'),
('66015', '22256', 'For a while, I just stopped looking in the mirror, because I was being so hard on myself. But I\\\'ve come to realize that there are parts of my body that are never going to be model-perfect, because its just the body that I was given. I\\\'ve come to appreciate them in their own right. Just as with so many things that go on in my head, the things that make my personality my own, I\\\'ve realized that my body makes me who I am, and while there are things that could be better, the best thing I can do for myself is accept my imperfections first. Once that is done with, the rest of my journey can only be filled with perks, because once I decided that I already look good, all the improvements just make me feel like I look even better. So watch out... my ego is going to be out of this world by the time I\\\'m 150lbs! =)', '0000-00-00 00:00:00', '1294769637', '1182015', 'rales12'),
('66016', '22257', 'I\\\'m glad you\\\'re back, too... I\\\'ve missed your blogs!! =)', '0000-00-00 00:00:00', '1294769771', '1182015', 'rales12'),
('66017', '22262', 'Awesome!!\r\nOne(and I have many) of my favourite sayings is \\\'Life is a mystery to be lived not a problem to be solved!\\\' You are living that!\r\nI love your attitude:)\r\nPatty', '0000-00-00 00:00:00', '1294772026', '889705', 'ollieseh'),
('66018', '22262', 'Makes me think tons...', '0000-00-00 00:00:00', '1294773543', '1214045', 'bamboling'),
('66019', '22260', 'That\\\'s an awesome way to look at it!  Thanks for sharing!  ~Sara :o)', '0000-00-00 00:00:00', '1294777567', '712661', 'svanjicki'),
('66020', '22263', 'You look good!', '0000-00-00 00:00:00', '1294778029', '1214045', 'bamboling'),
('66021', '22247', 'I am soooo happy that you joined the challenge:)\r\nHey wait a minute - that means some really tough competition :( Only joking - I am glad you did:)\r\nThanks for sharing the recipe!\r\nPatty', '0000-00-00 00:00:00', '1294778047', '889705', 'ollieseh'),
('66022', '22263', 'Congratulations on all your hard work paying off!', '0000-00-00 00:00:00', '1294778235', '861458', 'Miss.J'),
('66023', '22256', 'I don\\\'t think that I can get a full picture of myself. Maybe I just don\\\'t want to look. I know I don\\\'t really want anyone else to have to do it. lol', '0000-00-00 00:00:00', '1294779373', '1215157', 'justanother40'),
('66024', '22263', 'You look great!!\r\n\r\nIts funny that you\\\'re trying so hard to get under 130, because my sister tries to stay right at 130, and every time she comes over here, I hear about how she wants to gain five pounds. \\\"Rachel, I\\\'m so frustrated! Your scale says I weigh 126lbs, and that\\\'s fully clothed with shoes on! Why can\\\'t I just weigh 130?\\\" I just shake my head and tell her I wish I had her problem. =)\r\n\r\nGood luck with the last 4lbs! You can do it! =)', '0000-00-00 00:00:00', '1294780299', '1182015', 'rales12'),
('66025', '22264', 'I have been counting my calories.  It seems to help.  I try to eat five to six times a day.  And I try to drink as much water as I can.  I also try to eat low fat.', '0000-00-00 00:00:00', '1294780894', '1214045', 'bamboling'),
('66026', '22256', 'it is pretty much just of my middle.  I am wearing running pants and a sports bra.  You can\\\'t see my legs or face.', '0000-00-00 00:00:00', '1294781108', '1214045', 'bamboling'),
('66027', '22264', 'Track your meals, count your calories, try to eat more whole wead products, to improve your fiber intake, and cut on fatty products.\r\nEat more fish then meat, try to eat more veggies and white meats (chicken, turkey...).\r\nDon\\\'t forget to exercise and be happy! Laugh alot :P\r\nI think that\\\'s it.\r\nGood luck\r\n\r\nLisa', '0000-00-00 00:00:00', '1294781926', '1216663', 'slimlisa'),
('66028', '22260', 'Thanks for sharing!!!!  Much inspiration!', '0000-00-00 00:00:00', '1294782256', '1214045', 'bamboling'),
('66029', '22260', 'As always your thoughts come at the right time :) thanks for saving the day! :)', '0000-00-00 00:00:00', '1294784046', '1173088', 'the_last_one'),
('66030', '22262', 'Just sending a hug your way...', '0000-00-00 00:00:00', '1294784193', '1173088', 'the_last_one'),
('66031', '22254', 'Patty,\r\n\r\nI just want to give you a \\\"virtual high five\\\" because you are one of the healthiest eaters I know. Your diet truly could not get any better. I commend you for your planning, cooking, and following through with it!\r\n\r\nYou will reach your goals, I wouldn\\\'t doubt that for a minute!!\r\n\r\nKaylie', '0000-00-00 00:00:00', '1294784531', '1134654', 'dizz15926'),
('66032', '22265', 'it must have been hard not to go to the snack machine when you forgot your snack. were you tempted to go there? i know i would be if i had to work and forgot my afternoon snack. good luck to you and try not to forget that anymore.', '0000-00-00 00:00:00', '1294784638', '1113672', 'djmelissa03'),
('66033', '22264', 'i\\\'m planning to go to curves right after i bring my daughter to the bus stop in the morning. that way i will have no excuses to go. i will already be at the driveway so there you go.', '0000-00-00 00:00:00', '1294784762', '1113672', 'djmelissa03'),
('66034', '22256', 'I am the same way woman! When it comes to others I am always very supportive and positive but when it comes to myself I do a lot of self doubting. I am not exactly sure the reason for me always doubting myself. One thing I can say is that my self image has improved tremendously but it took me a good 2 years to be okay with how I look. Still not looking in the mirror saying to myself \\\"Man you look great!\\\" by any means...but at least I can look in the mirror and be satisfied with how I look.\r\n\r\nI hope by making positive changes this improves for you as well. We all need positive self esteem!! Really we do!! It\\\'s just about gaining it.\r\n\r\n:) Kaylie', '0000-00-00 00:00:00', '1294784771', '1134654', 'dizz15926'),
('66035', '22263', 'you look skinny. why complain? you look really good and in shape. i would die to have your waist right now. good luck keep going.', '0000-00-00 00:00:00', '1294784912', '1113672', 'djmelissa03'),
('66036', '22262', 'my best friend died a couple of years ago in march\r\ni still want to call her up and talk to her about everything. but i know she is not there just with the lord in heaven. she was a true christian and i know i will be up there with her one day. good luck to you and your loss.', '0000-00-00 00:00:00', '1294785122', '1113672', 'djmelissa03'),
('66039', '22262', 'My father passed away almost 15 years ago.  Time does help, but there are those little moments when I think what would Dad do.  We must live on, but we can also remember.  \r\n\r\nFunny thing is for me it wasn\\\'t the first few years.  I was young graduating from college, fell in love with the girl I would marry, buying a house etc.  I was busy living.  It was when my kids came around that I realized what I was truly missing out on.  I work through it and just know (I am very faithful) that he is watching us.', '0000-00-00 00:00:00', '1294792925', '1162274', 'Losing Half of Me'),
('66040', '22260', 'I\\\'ve dieted for my parents, my wife, and my kids.  Success began this time (and truly the only time) when I decided I wanted to diet for me....', '0000-00-00 00:00:00', '1294793013', '1162274', 'Losing Half of Me'),
('66041', '22263', 'You\\\'ve done awesome!\r\nThanks for sharing:)\r\nPatty', '0000-00-00 00:00:00', '1294794108', '889705', 'ollieseh'),
('66042', '22262', 'James, that\\\'s when it hit me the hardest too. Ethan was about six months old and it was like I suddenly realized that he would only ever get to meet one of his grandfathers. I cried for most of last Christmas (2009) season.\r\n\r\nI love the quote, \\\"The life of the dead continues on in the memory of the living.\\\" I don\\\'t really believe in Heaven or Hell, but I do believe he\\\'s still here, with me, living on in my memories and in the daily morals that he taught us kids.', '0000-00-00 00:00:00', '1294794607', '1182015', 'rales12'),
('66043', '22265', 'I\\\'ve been making switches to lighter versions in my cooking, and I don\\\'t tell my husband at all. If I tell him, he swears he can taste the difference. And if I don\\\'t? He tells me that it tastes wonderful, as ever. ;) He did notice when we switched to whole wheat pasta... because of the color, not the taste. Hasn\\\'t made any difference in his waistline yet, but it has in mine!', '0000-00-00 00:00:00', '1294794977', '1182015', 'rales12'),
('66044', '22265', 'The story of you and your husband first dating is so cute! Maybe you\\\'ll feel like that again when you stay up after he leaves this week. Let us know how you feel, and especially don\\\'t forget your snack on that day!', '0000-00-00 00:00:00', '1294798551', '861458', 'Miss.J'),
('66045', '22265', 'I am happy that we do not have snack machines in the school building that I work in.  The school next door has them in the teacher\\\'s lounge, but our teacher\\\'s lounge is just a pop machine.', '0000-00-00 00:00:00', '1294798884', '1214045', 'bamboling'),
('66046', '22265', 'so were you able to take that before photo already? :)', '0000-00-00 00:00:00', '1294799056', '712924', 'Kasssy'),
('66047', '22260', 'HIGH FIVE ON THIS! :)', '0000-00-00 00:00:00', '1294799095', '712924', 'Kasssy'),
('66048', '22265', 'Took two of them yesterday, and I just added them to my pictures in my profile.', '0000-00-00 00:00:00', '1294807174', '1214045', 'bamboling'),
('66049', '22249', 'Thanks for all your help. I do need to switch things up because I am starting to get bored with my workouts.  Wow 10% of my body weight.  Thats inspirational in itself.\r\n\r\nThanks so much!', '0000-00-00 00:00:00', '1294811954', '1209386', 'hunneybee1984'),
('66050', '22265', 'Honestly, I have felt Tae bo has really helped my middle area, mainly because of all the kicking.  So if your video has kicking and knee raises I think that should really help your middle.  I know for me, I have noticed a huge difference in my middle. I actually have muscles there (;I also really like Jillian michaels cardio video.  Its challenging but in a good way.\r\n\r\nI know I craved pizza for like 2 weeks in the beginning.  THere is a recipe on this site for barbeque chicken pizza that is actually pretty good.  Its supposed to be healthy, but it tastes so good it makes me wonder.\r\n\r\nI hope you have a good week (:', '0000-00-00 00:00:00', '1294812252', '1209386', 'hunneybee1984'),
('66051', '22260', 'I love your way of thinking.  Thanks for posting and supporting so much on my posts.  I love reading the responses and you have been on almost every one.  \r\n\r\nIts funny relating to your post.  Now I really feel guilty when I don\\\'t work out.  It is the strangest thing, I have never felt like that before.  \r\n\r\nI also agree that this time, the way i think of \\\"dieting\\\" is different.  I don\\\'t like to even say dieting.  I normally say lifestyle change.  Really because i have never stuck to a diet for any amount of time.  \r\nGood luck this week!', '0000-00-00 00:00:00', '1294812581', '1209386', 'hunneybee1984'),
('66052', '22269', 'To answer your question, Yes! you will! I personally would be starving on 1200 calories a day but that\\\'s why you\\\'re losing weight and I\\\'m not. It\\\'s getting more and more difficult to navigate through the BMI, height and weight charts.  Some of those suggestions are just ridiculous, like I\\\'m 5\\\' exactly and \\\"supposed\\\" to weigh 106.  I have to lose 40 pounds to be in the healthy range.  I feel that getting to 136 will be just where I need to be to \\\"feel comfortable in my skin\\\".  But it nags at me that even at 136 my BMI will be just scraping by from obese to overweight. To answer your last question, when you reach your goal weight you\\\'ll probably want to tone and build muscle which is great because muscle burns fat.  you\\\'ll be a fit hunneybee :) =^.^=', '0000-00-00 00:00:00', '1294823062', '1193355', 'arcticmom'),
('66053', '22268', 'Good for you for knowing your strengths and weaknesses.  Maybe you can bring your own lunch to the restaurant.  You can still order a low cal drink and join your friends.  I admit it feels weird at first and I felt like my friends were looking at me when I did this.  It did give me a chance to study  the menu.  One time the server told me that I couldn\\\'t bring outside food, however, I explained that I had dietary restrictions.  She said okay.  It seems like a small thing but it meant the world to me. My answer was longer than your question, sorry! =^.^=', '0000-00-00 00:00:00', '1294824404', '1193355', 'arcticmom'),
('66054', '22267', 'Have you tried Patty\\\'s office challenge?  She recommends doing a few squats, counter push ups, etc. every time you take a b-room break. It really adds activity to the day. =^.^=', '0000-00-00 00:00:00', '1294825074', '1193355', 'arcticmom'),
('66055', '22266', 'MMMMM peanut butter on an English muffin, Oh man! that\\\'s sounds so good.  We were just talking about this last night why are we so stressed and tired? My 7 year old answered for us and said \\\"there\\\'s so much bad news in the news today\\\".  =^.^=', '0000-00-00 00:00:00', '1294825485', '1193355', 'arcticmom'),
('66056', '22265', 'Now I\\\'ve been making the lunches the night before and I iron my husband\\\'s shirt the night before,  anything to get the morning crunch easier, I line everything up for my son so he can catch the bus.  I am very lucky that  I could also crawl back into bed after the rush, but now I\\\'m addicted to diet.com, at least it keeps me from eating. =^.^=', '0000-00-00 00:00:00', '1294826423', '1193355', 'arcticmom'),
('66057', '22264', 'You are very smart to incorporate a day where you can have some sweet carbs., because once you start depriving yourself it\\\'s easy to get discouraged.  This way too you can plan for it.  I allow myself one can of soda a week and last week I took 2 big gulps of a Dr. Pepper and had to throw the rest away, it was too sweet! Glad you\\\'re here =^.^=', '0000-00-00 00:00:00', '1294827062', '1193355', 'arcticmom'),
('66058', '22263', '34lbs amazing! Yes,  you are inspiring, oh to have abs again.  =^.^=', '0000-00-00 00:00:00', '1294827279', '1193355', 'arcticmom'),
('66059', '22270', 'Be sure to use a tape measurer, too. Sometimes when the scale is being stubborn the tape is kinder.', '0000-00-00 00:00:00', '1294829147', '1215681', 'JoanMeadow'),
('66060', '22268', 'my friends eat alot of fast food, and they are all slim, that\\\'s just unfair! But for me it worked to study about the menus on the internet and decide what was better to me you know? Most of the times however, I bring my own food, as arcticmom said, I may seam weird at first times, but then you get used to it.\r\nIn Mc\\\'Donalds, for exemple, that I love, I allow my self to have one burguer twice a month, I asked only for the chicken burguer, grilled, not fried, I don\\\'t ask onion rings nor chips, and I drink water instead of soda.\r\nWhen i\\\'m going out with my friends and we all stop in a mall for eating, I always go to healthier choices, like subway for example.\r\nAnd about the sauces, ask for mustard instead of mayo :)\r\nGood luck with that.\r\nLisa', '0000-00-00 00:00:00', '1294829335', '1216663', 'slimlisa'),
('66061', '22269', 'You have to think, too, about your body type. When I am below 125 I look too thin. I\\\'m 5\\\'6\\\". I look at pictures of myself and I looked great at 140, so that\\\'s my goal. Sometimes it\\\'s easier to go by pictures than numbers. \r\n\r\nThe trouble with going much less than 1200 is that your body starts to go into starvation mode and won\\\'t burn as many calories. Ironic, yes? So, 1200 is slower, but probably more effective in the long run, and we\\\'re ALL in it for the long run, yes? :D\r\n\r\nI\\\'m staying below 1500, and I try to get closer to 1200 than 1500, though yesterday I blew it. But hey, long run, long run, long run (my mantra today). Except, of course, I\\\'m not going to GO on a long run. :D', '0000-00-00 00:00:00', '1294829342', '1215681', 'JoanMeadow'),
('66062', '22265', 'I like your new picture! \r\n\r\nOur machine now has a trail mix that is about 120 calories, so if I forget I can at least grab something semi-good. Can you bug your vending company to include less horrible things?', '0000-00-00 00:00:00', '1294829443', '1215681', 'JoanMeadow'),
('66063', '22262', 'You have a lot of wisdom. It helps when we can begin to raise our head a little, look around and see our lives a bit more objectively, to see what we have learned, how our experiences have shaped our lives, and continue to. That\\\'s a gift, and you\\\'ll always have that now.', '0000-00-00 00:00:00', '1294829704', '1215681', 'JoanMeadow'),
('66064', '22265', 'After today you will remember your snack:) It took me a while but I pack a lunch bag everyday with lunch and snacks and an extra piece of fruit or a high fiber protein bar just in case! Having a lunch bag become a habit has been really important for my success!\r\nI think your goal to stay up one day a week is great!! Let us know how it goes!\r\nI have Leslie\\\'s dvds too! They are good when I can\\\'t get outside or to the gym.\r\nAs far as your abs - check out the exercises and workout builder under the tool button on the top of the page. Working your abs is really important to flatten the stomach, but to build your core!!!!\r\nI know there are a lot of videos on this site too for abs!! Sit ups alone don\\\'t cut it! Check it out and let us know!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1294829993', '889705', 'ollieseh'),
('66065', '22266', 'Regarding stress - it is all of those things that you mentioned! I think that is why I am at the point of trying to balance my inner life as well as my physical body. I do try to remember that there is so much that we can\\\'t control so we need to do well on the things that we can!!! Worry doesn\\\'t add a day to our lives or solve any of our problems - my husband use to say \\\'Life is a mystery to be lived not a problem to be solved!\\\'\r\nTake care - let go - live well:)\r\nPatty', '0000-00-00 00:00:00', '1294830308', '889705', 'ollieseh'),
('66066', '22267', 'Good luck!!\r\nI sure hope your work life improves soon!\r\nPatty', '0000-00-00 00:00:00', '1294830441', '889705', 'ollieseh'),
('66067', '22268', 'I have looked up menus on line for all of the fast food places that I might go to because I have to eat out frequently with my job. I know what I can order just about anywhere I go now!! Salads with grilled chicken and the dressing on the side is a good choice - just avoid the cheese and bacon and croutons, etc. I always ask for a balsamic vinegarette on the side and I feel good! There are other items at restaurants that you can find on line so I would check it out!! Knowledge is power and will keep you from missing out!\r\nCongrats though on making a difficult choice to not go!!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1294830701', '889705', 'ollieseh'),
('66068', '22265', 'I\\\'m also trying to tone my stomach. I do sit up and back bends on a balancing ball and do the plank. I\\\'m trying to get up to doing the plank for one minute a day (my milestone for week 3) but now I can only do it 15 secs on my toes then 10 secs on the knees and so on. Hopefully I will get up to one minute on my toes!\r\nI must say the balancing ball is really good for reaching all the ab muscles.\r\nGood luck with the exercise, healthy cooking and staying up :)', '0000-00-00 00:00:00', '1294831246', '1186784', 'Joyze'),
('66069', '22269', 'I think that our bodies find their right weight!! I think you will know when you get there! BMI is a guideline so I would say set your new goals for 5 lb losses - that way you get to feel like you accomplished your goal and you can still decide what weight you will end up at!!\r\nDon\\\'t get discouraged if you plateau - our bodies need time to adjust to significant weight loss!! Plus losing weight is tough, but maintaining a healthy weight is just as tough so plateaus help us to learn how to maintain!!!\r\nYou are doing so well - you should be very proud!!\r\nPatty', '0000-00-00 00:00:00', '1294831460', '889705', 'ollieseh'),
('66070', '22270', 'I agree with Joan - get out the tape measure!!!\r\nNow you have a baseline weight - let it go:)\r\nTake care and feel proud of what you have accomplished!!\r\nPatty', '0000-00-00 00:00:00', '1294831637', '889705', 'ollieseh'),
('66071', '22271', 'Being conscious of our food and our relationship to it is very important! Good for you to be making a conscious effort to pay attention!!\r\nKeep us posted:)\r\nPatty', '0000-00-00 00:00:00', '1294831942', '889705', 'ollieseh'),
('66072', '22272', 'My embarrassing question of the day, what\\\'s tatziki sauce? =^.^=', '0000-00-00 00:00:00', '1294836517', '1193355', 'arcticmom'),
('66073', '22272', 'Oven packet meal sounds great! I think I will make that for dinner tomorrow. Thanks for the idea.\r\n\r\nTatziki is a yogurt cucumber sauce that is used in the mediterranean ( greece, armenian, iranian, etc)\r\nHope that helps articmom. :)', '0000-00-00 00:00:00', '1294838272', '1204065', 'Kbrin'),
('66074', '22273', 'Congratulations on the weight loss :D Keep up the wonderful work\r\nLisa', '0000-00-00 00:00:00', '1294840519', '1216663', 'slimlisa'),
('66075', '22273', 'good job. good luck.', '0000-00-00 00:00:00', '1294841252', '1113672', 'djmelissa03'),
('66076', '22272', 'sounds like you are eating healthy. good luck', '0000-00-00 00:00:00', '1294841365', '1113672', 'djmelissa03'),
('66077', '22270', 'get an old timey scale like the one with notches. it may help better. good luck.', '0000-00-00 00:00:00', '1294841519', '1113672', 'djmelissa03'),
('66078', '22269', 'good luck take care.', '0000-00-00 00:00:00', '1294841688', '1113672', 'djmelissa03'),
('66079', '22270', 'Don\\\'t get discouraged. You were losing weight with the old scale, it was most likely calibrated differently. Hang in there and the weight will continue to come off!-Kelly', '0000-00-00 00:00:00', '1294842872', '1204065', 'Kbrin'),
('66080', '22270', 'It\\\'s good you got a new scale. Now you don\\\'t have to worry about it and just go forward. I haven\\\'t lost weight, but my jeans are loose, so if you can measure yourself, do it!!', '0000-00-00 00:00:00', '1294844103', '861458', 'Miss.J'),
('66081', '22274', 'You came to right place, we will definitely help you with better habits and we\\\'re here to listen. Happy Birthday! =^.^=', '0000-00-00 00:00:00', '1294844127', '1193355', 'arcticmom'),
('66082', '22274', 'You came to right place, we will definitely help you with better habits and we\\\'re here to listen. Happy Birthday! =^.^=', '0000-00-00 00:00:00', '1294844236', '1193355', 'arcticmom'),
('66083', '22270', 'Thank you so much for the support ladies :)', '0000-00-00 00:00:00', '1294844246', '1216663', 'slimlisa'),
('66084', '22273', 'Nice job! I think the most impressive thing is that you decided to work out, even though you didn\\\'t plan it. It shows a change of mindset to a healthy lifestyle. Congratulations!', '0000-00-00 00:00:00', '1294844283', '861458', 'Miss.J'),
('66085', '22272', 'mmm sounds good, what\\\'s your recipe?', '0000-00-00 00:00:00', '1294844438', '1193355', 'arcticmom'),
('66086', '22276', 'I am 5\\\'4\\\" and those are the weights that I also go in between.  I also want to be down to 120.  I am looking for extreme weight loss, just about 20 pounds and to be healthy also.', '0000-00-00 00:00:00', '1294846244', '1214045', 'bamboling'),
('66087', '22273', 'YOU CAN DO IT!!!', '0000-00-00 00:00:00', '1294846380', '1214045', 'bamboling'),
('66088', '22268', 'I also look at menues online to see what I can eat.  I have decided that until I feel like I can totally control myself and not get tempted, I will not go to places where I can\\\'t order something easily off the menu.  My husband thought of going to eat pizza the other night and I just told him straight up that I would rather not because I didn\\\'t want to get into a comprimising situation with myself!!! LOL, we went to Applebee\\\'s and they have a good healthy menu.  I also decided that I would go IHOP, too, if I go out to eat again.  They have a menu that is healthier, too.  I told my husband that in a month or so I would to go eat wherever and I would order more picky.  But for now, I am staying home or eating places that are easy to order.', '0000-00-00 00:00:00', '1294847151', '1214045', 'bamboling'),
('66089', '22263', 'woooooot!!!! HELLO ABS!!!', '0000-00-00 00:00:00', '1294847412', '712924', 'Kasssy'),
('66090', '22277', 'Every once in a while it is okay to splurge on something you like, just don\\\'t do it everyday!  You did really well the rest of the day, too!!!  You should be proud of yourself!', '0000-00-00 00:00:00', '1294847891', '1214045', 'bamboling'),
('66091', '22277', 'It\\\'s fine as long as you know what your doing, and you do know, because you cared about it and changed your diet for de rest of the day, so get over with it, today it\\\'s a new day :) hopefully your friend will not bring anymore cookies for now, so your free of temptation :P\r\nLisa', '0000-00-00 00:00:00', '1294848174', '1216663', 'slimlisa'),
('66092', '22269', 'Patty, I like that ... That\\\'ll be a good thing to remember when I hit a plateau. Maintaining through the plateau is just as important as losing.', '0000-00-00 00:00:00', '1294848681', '1182015', 'rales12'),
('66093', '22270', 'We have friends with a non-digital scale that is off by at least 20lbs. I love weighing myself over there... but I always know what my real weight is, too.\r\n\r\nHowever... taking measurements is a far more accurate way to see if you\\\'ve been shrinking. An inch is an inch, no matter the tape measure. :)', '0000-00-00 00:00:00', '1294848876', '1182015', 'rales12'),
('66094', '22277', 'Don\\\'t beat yourself up! You ate good the rest of the day and that counts for alot! Alot of people would have decided to just blow the whole day including dinner because they over did it at lunch but be proud of yourself that you didn\\\'t! :0 Good job-Kelly', '0000-00-00 00:00:00', '1294848932', '1204065', 'Kbrin'),
('66095', '22273', 'Congrats on the weight loss:)\r\nPatty', '0000-00-00 00:00:00', '1294848974', '889705', 'ollieseh'),
('66096', '22276', 'Welcome to the site!\r\nI look forward to getting to know you through your blogs:)\r\nPatty', '0000-00-00 00:00:00', '1294849108', '889705', 'ollieseh'),
('66097', '22277', 'New day, new choices - you are right!!\r\nHang in there!!\r\nPatty', '0000-00-00 00:00:00', '1294849237', '889705', 'ollieseh'),
('66098', '22278', 'Good tip! :) I always wanted a ball :P Maybe one of my milestone reward from the WLC could be one ^^\r\nLisa', '0000-00-00 00:00:00', '1294849302', '1216663', 'slimlisa'),
('66099', '22278', 'The exercise balls are great! I use mine when I am at my computer at home!!\r\nI also like to do 10 squats or 12 lunges or 10 counter push-ups every time I go to the bathroom when I am at the office - it keeps me moving and in the course of the day I have done a lot of squats, etc..\r\nKeep it up - you are doing great!!\r\nPatty', '0000-00-00 00:00:00', '1294849410', '889705', 'ollieseh'),
('66100', '22279', 'You are doing so well!!~\r\nCongrats!\r\nI am proud of you running marathons too!! I am planning on doing a 5k (my first one ever) at the end of May.\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1294849519', '889705', 'ollieseh'),
('66101', '22280', 'I am going to measure myself, too!', '0000-00-00 00:00:00', '1294850193', '1214045', 'bamboling'),
('66102', '22280', 'Awesome!!\r\nThanks for trusting us enough to share this!!\r\nGood luck with your meal plan and workout plan!!\r\nPatty', '0000-00-00 00:00:00', '1294850260', '889705', 'ollieseh'),
('66103', '22279', 'I have a skirt that I want to fit me.  When I put t on and zip it all the way up I will be in heaven!  The feeling is like no other!!!  I am glad you are getting to experience it!', '0000-00-00 00:00:00', '1294850348', '1214045', 'bamboling'),
('66104', '22278', 'Great ideas!', '0000-00-00 00:00:00', '1294850428', '1214045', 'bamboling'),
('66105', '22269', 'Artic mom - Its actually really amazing that Im not starving.  I have found great foods that help keep me full.  A typical day I have chicken and broccoli for lunch.  A kellogs bar as a snack. Turkey sandwhich, 25 cheezits, and a banana for supper..then i come home workout and eat something then too.  I really like those skinny cow ice cream sandwichs.\r\n\r\nThanks everyone for your answers.  Im not sure yet, I guess I will see how my progress goes.  My next goal after 145 will be 140.  I like the 5 lb losses idea.   I am actually very happy I have made it to where I am now.  So another 10 lbs on top of that would be great.  \r\nThanks so much for your help!!\r\nGood luck to everyone', '0000-00-00 00:00:00', '1294850677', '1209386', 'hunneybee1984'),
('66106', '22281', 'sorry you can\\\'t exercise i don\\\'t know what i do without it. i miss curves even when it snows over here. good luck.', '0000-00-00 00:00:00', '1294851871', '1113672', 'djmelissa03'),
('66107', '22281', ':) That\\\'s the spirit! Keep up the wonderful work, and you will see it will pay off.\r\nGood luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1294851916', '1216663', 'slimlisa'),
('66108', '22280', 'good luck to you.', '0000-00-00 00:00:00', '1294851936', '1113672', 'djmelissa03'),
('66109', '22279', 'good luck to you.', '0000-00-00 00:00:00', '1294852091', '1113672', 'djmelissa03'),
('66110', '22278', 'good for you and sitting on the ball. i guess that would help some. esp. for balance. good luck to you.', '0000-00-00 00:00:00', '1294852235', '1113672', 'djmelissa03'),
('66111', '22281', 'Keep it all up!  I know depression can be a scary place, but you are on the right track!', '0000-00-00 00:00:00', '1294852370', '1214045', 'bamboling'),
('66112', '22282', 'hey not bad :) Thank you for sharing.\r\nYou can always check your results when you get home.\r\nGood work.\r\n\r\nLisa', '0000-00-00 00:00:00', '1294852502', '1216663', 'slimlisa'),
('66114', '22283', 'pimento cheese! yum!!', '0000-00-00 00:00:00', '1294852789', '1214045', 'bamboling'),
('66115', '22282', 'Awesome!! Good work on the measurements, the fiber treats and turning down the lunch!\r\nYou are doing very well:)\r\nPatty', '0000-00-00 00:00:00', '1294852826', '889705', 'ollieseh'),
('66116', '22284', 'I remember thinking that when I first joined, too... What do I write this for?  But I have learned that it helps me to write everyday.  Sometime is it about nothing at all, and sometimes I have something that I feel is important to let people know.  I have learned that I trust everyone enough on here to tell personal feelings.  Sometimes I like to just talk about whatever is on my mind.  Whatever it is, it keeps me motivated.  It is nice to see comments under my blogs, and be able to talk with people I relate, too.', '0000-00-00 00:00:00', '1294854395', '1214045', 'bamboling'),
('66117', '22284', 'Hello Jess, I\\\'m Lisa! I\\\'m 22 years old too, and I will be finishing my degree next year :P I guess we two are alike.\r\nWell, I think joining diet.com was a very good idea, here you will find suport and friends that share the exact same problem :) I think that is great to keep you going.\r\nWelcome!\r\nLisa', '0000-00-00 00:00:00', '1294855016', '1216663', 'slimlisa'),
('66118', '22284', 'Welcome!  I know exactly how you feel...I gained a lot of weight in college and really wanted to lose weight for my wedding (I got married at 23 as well).  I put in a lot of hard work and lost over 40 pounds and looked great for my wedding!  We also had a small wedding because it was a destination wedding in Florida- best week of my life!  Unfortunately, I have gained all the weight back plus some in the 5+ years since :o(  Not meaning to depress you, but now I look at those pictures and can\\\'t wait to be that girl again.  You have plenty of time to get in shape and I know you can!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1294855070', '712661', 'svanjicki'),
('66119', '21906', 'Oh my god! i cant believe how fat i am!', '0000-00-00 00:00:00', '1294855369', '1218142', 'blarg45'),
('66120', '22267', 'hi, sorry I seem to have used all of my messages allowed. Just wanted to let you know that I am cheering for you and will send you a message as soon as I am allowed again.', '0000-00-00 00:00:00', '1294855423', '1215157', 'justanother40'),
('66121', '22283', 'I hope you are thoroughly enjoying being snowed in! I would love a snow day:)\r\nPatty', '0000-00-00 00:00:00', '1294855522', '889705', 'ollieseh'),
('66122', '22282', 'Way to go! I can\\\'t wait until my waist is 29 again. I didn\\\'t take measurements yet I better do that.', '0000-00-00 00:00:00', '1294855587', '1215157', 'justanother40'),
('66123', '22286', 'Sounds great!! You are eating healthy and exercising!!\r\nWay to go on the shredded carrots:)\r\nVeggies are sooooo good for you - maybe you can challenge yourself to try a new/different veggies every week - just an idea!\r\nGood luck and keep on keepin\\\' on:)\r\nPatty', '0000-00-00 00:00:00', '1294855660', '889705', 'ollieseh'),
('66124', '22286', 'You are off to a great start!', '0000-00-00 00:00:00', '1294855970', '1214045', 'bamboling'),
('66125', '22287', 'I do spinning/cycling classes at my gym on occasion! I love it because you control your own tension but you have an instructor keeping you on pace!!\r\nOne tip - to avoid chafing you may want to leave the undies at home - just go au natural with the shorts or pants!! I\\\'m serious, it helps!!\r\nAlso, take a hand towel with you to wipe the sweat off!!\r\nNow if I can do it so can you my friend!!!\r\nGood luck and I can\\\'t wait to hear what you think!\r\nPatty', '0000-00-00 00:00:00', '1294856063', '889705', 'ollieseh'),
('66126', '22287', 'Honestly, I haven\\\'t ever been to a gym, just done things on my own.  But it sounds like soooo much fun.  I would like Zumba, too.', '0000-00-00 00:00:00', '1294856074', '1214045', 'bamboling'),
('66127', '22288', 'In the long run it is probably really good that you are doing physio!!\r\nTake care!!!\r\nPatty', '0000-00-00 00:00:00', '1294856132', '889705', 'ollieseh'),
('66128', '22287', 'Just saw your post... does that feel weird? lol', '0000-00-00 00:00:00', '1294856141', '1214045', 'bamboling'),
('66129', '22288', 'Agree with Patty!', '0000-00-00 00:00:00', '1294856191', '1214045', 'bamboling'),
('66130', '22287', 'Patty, that is something I would never think about until after the chafing occurred. ;) Good tip!', '0000-00-00 00:00:00', '1294857794', '1182015', 'rales12'),
('66131', '22287', 'good luck', '0000-00-00 00:00:00', '1294858090', '838404', 'cmstewart401'),
('66132', '22283', 'keep in mind that shoveling snow burns mega calories great workout too.  Just pace yourself', '0000-00-00 00:00:00', '1294858202', '838404', 'cmstewart401'),
('66133', '22289', 'Wish I had snow to shovel!  In Oklahoma we don\\\'t get snow like that!', '0000-00-00 00:00:00', '1294858523', '1214045', 'bamboling'),
('66134', '22286', 'thanks guys. with the vegetables thats kind of what i\\\'ve been doing. i cook dinner once a week so i\\\'ve been trying to add vegetables into my dishes and cook them in ways that even i can enjoy them.', '0000-00-00 00:00:00', '1294859718', '1211011', 'unc.girl10'),
('66135', '22257', 'Thanks guys! I\\\'ve missed you all too! I\\\'m just sitting here with my big 32ozer!', '0000-00-00 00:00:00', '1294861650', '1166082', 'DeziLu218'),
('66136', '22290', 'I haven\\\'t had kids, but I am going to get fit and look good this summer, too!', '0000-00-00 00:00:00', '1294861729', '1214045', 'bamboling'),
('66137', '22287', 'Good question, I\\\'m going to my first spinning class on Monday too! ...guess I\\\'ll go commando tee hee!  =^.^=', '0000-00-00 00:00:00', '1294862035', '1193355', 'arcticmom'),
('66138', '22291', 'Nice menu plan, after a couple of weeks it all starts to fall in place.  You begin to automatically know what ingredients you need. You can always tweak it. =^.^=', '0000-00-00 00:00:00', '1294862502', '1193355', 'arcticmom'),
('66139', '22283', 'i\\\'m actually have got a little bit of cabin fever. i can\\\'t wait to get back outiside and walk. i think my joy of the snow ran out. thanks anyway.', '0000-00-00 00:00:00', '1294864345', '1113672', 'djmelissa03'),
('66140', '22294', 'good for you. i mean exercising. good luck to you too.', '0000-00-00 00:00:00', '1294864485', '1113672', 'djmelissa03'),
('66141', '22291', 'for the pork chops. brown both sides before putting it in the crock pot. it will cook faster. good luck with your meals.', '0000-00-00 00:00:00', '1294864707', '1113672', 'djmelissa03'),
('66142', '22290', 'i have a daughter that is 7 and still have baby fat. so i know how it is trying to lose it. hard. take care and good luck.', '0000-00-00 00:00:00', '1294864788', '1113672', 'djmelissa03'),
('66143', '22289', 'we had snow too. but i haven\\\'t shoveled yet. i\\\'m just going to let it melt naturally. that is how lazy i am. good luck.', '0000-00-00 00:00:00', '1294864886', '1113672', 'djmelissa03'),
('66144', '22288', 'good luck to you.', '0000-00-00 00:00:00', '1294864958', '1113672', 'djmelissa03'),
('66145', '22291', 'Good for you! We\\\'re right here with ya! I\\\'m hoping to make a big grocery trip soon too.', '0000-00-00 00:00:00', '1294864982', '1166082', 'DeziLu218'),
('66146', '22287', 'never been to one, can\\\'t afford it. but i can afford curves. so that is good.', '0000-00-00 00:00:00', '1294865124', '1113672', 'djmelissa03'),
('66147', '22284', 'good luck to you and your wedding day.', '0000-00-00 00:00:00', '1294865326', '1113672', 'djmelissa03'),
('66148', '22290', 'I have an 11 month old and I\\\'m trying to tone up too. It\\\'s nice to know they\\\'ll love us no matter what, but nothing compares to feeling sexy!!!! We\\\'ll keep trying and get there before summer!', '0000-00-00 00:00:00', '1294866038', '1166082', 'DeziLu218'),
('66149', '22284', 'You can do it...you just have to devote some time and energy to the cause...you! I like to think of it as a hobby! I find learning about different ways to stay healthy, very interesting and exercising definately gives you something to do when you\\\'re bored. Have a great engagement!', '0000-00-00 00:00:00', '1294866336', '1166082', 'DeziLu218'),
('66150', '22294', 'It\\\'s nice to really give it a go with a lot of exercise when you have the energy for it.\r\nHope you haven\\\'t overdone it :)\r\nGood luck with the toothache.', '0000-00-00 00:00:00', '1294866362', '1186784', 'Joyze'),
('66151', '22294', 'Eh...I may have, but tonight I\\\'ll focus on other muscles that don\\\'t hurt! I am strong like bull!', '0000-00-00 00:00:00', '1294866479', '1166082', 'DeziLu218'),
('66152', '22298', 'Good for you!', '0000-00-00 00:00:00', '1294867107', '1166082', 'DeziLu218'),
('66153', '22287', 'Spinning/cykling is my favorite class at the gym. Some instructors are better than others and their taste in music can make a big difference! It\\\'s a good idea to try out different instructors and find one you like.\r\nI have never gone without my undies!!! I just can\\\'t get myself to do it :) I have the padded biking shorts and wear some panties that\\\'s kind of like small boxers. I don\\\'t have any problems chafing. Or maybe I have just gotten used to it :D\r\nGood luck with your gym membership!', '0000-00-00 00:00:00', '1294867333', '1186784', 'Joyze'),
('66154', '22277', 'We are here to listen to your confessions :) And I\\\'m sure you feel much better now that you\\\'ve told us. And you want to make tomorrow a much better day food-wise so you can tell us about that instead of your sins ;)', '0000-00-00 00:00:00', '1294867739', '1186784', 'Joyze'),
('66155', '22298', 'YAY!', '0000-00-00 00:00:00', '1294868733', '1214045', 'bamboling'),
('66156', '22298', ':) That\\\'s awesome! Keep up the good work :D\r\n\r\nLisa', '0000-00-00 00:00:00', '1294869330', '1216663', 'slimlisa'),
('66157', '22294', 'Diana, take care - let that muscle heal!!\r\nKeep us posted on what is happening - good luck!\r\nPatty', '0000-00-00 00:00:00', '1294875911', '889705', 'ollieseh'),
('66158', '22291', 'Planning..............sets the world right somehow:)\r\nKeep us posted:)\r\nPatty', '0000-00-00 00:00:00', '1294876152', '889705', 'ollieseh'),
('66159', '22298', 'Great plan and congrats on the weight loss:)\r\nPatty', '0000-00-00 00:00:00', '1294876233', '889705', 'ollieseh'),
('66160', '22301', 'We are all with you and support you!', '0000-00-00 00:00:00', '1294880091', '1214045', 'bamboling'),
('66161', '22291', 'We make enchilladas all the time-the kids love it.  I either make cheese with 2% cheese for our meatless meal.  Or, I make chicken ones.  Good stuff.  Tortillas is something you have to check labels on.  There are very healthy, not too bad, and STAY AWAY.  Mission Carb Master are the healthiest but very $$$ so I just get a low fat kind.', '0000-00-00 00:00:00', '1294888372', '1162274', 'Losing Half of Me'),
('66162', '22272', 'dont eat too much salmon! its heavy on fat! :)', '0000-00-00 00:00:00', '1294888778', '712924', 'Kasssy'),
('66163', '22282', 'OMG!! You\\\'re definitely rockin it!!! :)', '0000-00-00 00:00:00', '1294889217', '712924', 'Kasssy'),
('66164', '22283', 'Oatmeal Cookies has TONS of sugar! :) if you can skip it next time, do so :)', '0000-00-00 00:00:00', '1294889387', '712924', 'Kasssy'),
('66165', '10712', 'Hi-I\\\'m new to the lifestyle, foreverfit. Initially saw the book mentioned in the First magazine article. - found the book and sat on it for 6 months.  Read the book in December and got so excited - I\\\'ve lost close to 15lbs over the last year on my own.  I have been regularilly exercising for the past 10 days or so.  I started week one last nite, mid week and end of day.  Never one to do the typical thing (Monday morning start). I am excited but finding I\\\'m hungry and exhausted - since exercising I suppose.  It seems that much more magnified now that I\\\'m without carbs.  Feel drained and tempted to run for treats and pepsi (my biggest down fall). Splitting headaches and just all around poopie.  Gunna fight through it - will let you know how I make out.  Good luck to all - and here\\\'s to being ready for a new life!', '0000-00-00 00:00:00', '1294892005', '1218308', 'ready for life'),
('66166', '22300', 'I have a hard time consuming enough water.  I basically just drink a bunch of little drinks a day.  I still struggle with my daily amount though!  I get most of it during my workout.', '0000-00-00 00:00:00', '1294900471', '1209386', 'hunneybee1984'),
('66167', '21780', 'why didn\\\'t i think of this? i need to come up with an idea and make some semi believable claims so i can make some money too! hahahaha', '0000-00-00 00:00:00', '1294901964', '1218058', 'rabieskittie'),
('66168', '21572', 'i havent tried interval training i was going to try last summer but i ended up hurting my back b4 i could and now i cant really run without major pain so i am looking for different cardio workouts...', '0000-00-00 00:00:00', '1294906992', '1218058', 'rabieskittie'),
('66169', '22302', 'Congrats Kaylie!!\r\nYou have made life long changes and have set your life in such a healthy manner!!\r\nThanks for sharing:)\r\nPatty', '0000-00-00 00:00:00', '1294916956', '889705', 'ollieseh'),
('66170', '22307', 'Welcome to the site!\r\nKeeping track of your food and exercise is also helpful!! Keep blogging too:)\r\nPatty', '0000-00-00 00:00:00', '1294917051', '889705', 'ollieseh'),
('66171', '22303', 'Great day!\r\nTechnology is great when it works:)\r\nYou are doing great!\r\nPatty', '0000-00-00 00:00:00', '1294917192', '889705', 'ollieseh'),
('66172', '22301', 'Great attitude! When you need an attitude adjustment just let us know:)\r\nPatty', '0000-00-00 00:00:00', '1294917393', '889705', 'ollieseh'),
('66173', '22302', 'Congrats on the video Kaylie!  Very cool!\r\nThe first video is soooo cute!  Definitely brought a smile to my face this early chilly morning!', '0000-00-00 00:00:00', '1294917541', '1214045', 'bamboling'),
('66174', '22305', 'Way to go on the extra walking!! I would love a tunnel to walk in - right now the ice and snow is a good work out but scares me - I don\\\'t want to fall and hurt myself on the streets in town. Snowshoeing makes me feel safer:) \r\nI am sorry you are feeling sort of blue!!\r\nI am thinking about that tunnel of yours at work - have you ever tried to get a group together to walk during lunch or a competition to see who walks that tunnel the most during a specified period of time? I would love to have a \\\'challenge\\\' at work but don\\\'t have the time right now to organize it!!\r\nGood luck and congrats on pushing yourself even when you didn\\\'t feel like it!!\r\nPatty', '0000-00-00 00:00:00', '1294917688', '889705', 'ollieseh'),
('66175', '22305', 'Nice job on walking at work!', '0000-00-00 00:00:00', '1294917695', '1214045', 'bamboling'),
('66176', '22306', 'Kassy, you have accomplished soooooo much!! You are an inspiration:)\r\nPatty', '0000-00-00 00:00:00', '1294917814', '889705', 'ollieseh'),
('66177', '22308', 'Getting rid of the all the junk food will certainly help.  If it isn\\\'t there, you won\\\'t eat it.  What I do is plan my meals in advance, and got shopping with a list to get everything I need.  That keeps me from going to the store and getting stuff I don\\\'t need.  And also from going to the store throughout the week and having to get things.  I make myself stick to my meal schedule, too.  I plan two weeks in advance because my husband gets paid every two weeks and it just makes it easier to get it done and away with.  I think that has helped me the most.', '0000-00-00 00:00:00', '1294918037', '1214045', 'bamboling'),
('66178', '22308', 'Welcome to the site!!\r\nThis site has lots of info and people to support and encourage you!\r\nI would encourage you to write out your food for a whole day - breakfast, lunch, dinner and snacks!!\r\nThat way we could help you with balancing your diet.\r\nPlanning your food and exercise is really helpful!!\r\nTake care and good luck!!\r\nPatty', '0000-00-00 00:00:00', '1294918052', '889705', 'ollieseh'),
('66179', '22309', 'I am glad you are so positive right now! Your workouts seem incredible! Just make sure to give yourself at least on day of rest so your muscles can heal - it is in the healing that they actually get stronger, so the day of rest is very important!!\r\nYour eating sounds really good too and I have to say I am glad you have left the baby food behind:)\r\nI know you will accomplish your goals - keep us posted:)\r\nPatty', '0000-00-00 00:00:00', '1294918534', '889705', 'ollieseh'),
('66180', '22308', 'I agree with both!Planning is necessary, and writing everything down allows you to see where the calories are coming from and how much energy your expending (being the mother of a little one requires alot of energy!) I set mini-goals for myslef for the day, week and the month.  I set more than one so that I don\\\'t feel like a failure if I don\\\'t get one.  If you eat healthy, the rest of your family will follow suit.', '0000-00-00 00:00:00', '1294919766', '1214312', 'healthywannabe'),
('66181', '22308', 'Baby steps Sweetie, it takes a tremendous amount of courage to take the very first step and you did it! You have choices to make all day long and you will start to make better decisions as you step step step on your journey to healthy.  The Tips section is very helpful (look on top bar for MORE and click then choose Tips in the dropdown menu). I\\\'m so happy you\\\'re giving your little boy a headstart. =^.^=', '0000-00-00 00:00:00', '1294920886', '1193355', 'arcticmom'),
('66182', '22311', 'Mine started just like yours!  It feels great!\r\n\r\nquick ?  What are steel cut oats?  I keep seeing everyone talk about them, but I have never heard of them and I couldn\\\'t find them at the store.', '0000-00-00 00:00:00', '1294922285', '1214045', 'bamboling'),
('66183', '22309', 'Oh Man! Good for you on the fitness test, 12 minute mile that\\\'s amazing, to me anyways.  Working, studying, working-out, so much energy, I\\\'m inspired.  Yay!  good to hear from you.  You can donate the baby food. =^.^=', '0000-00-00 00:00:00', '1294922675', '1193355', 'arcticmom'),
('66184', '22302', 'Love Love Love It!!!  Oh My Gosh that class was full! =^.^=', '0000-00-00 00:00:00', '1294923604', '1193355', 'arcticmom'),
('66185', '22310', 'Way to go!', '0000-00-00 00:00:00', '1294924323', '1204065', 'Kbrin'),
('66186', '22310', 'Congrats :) You have to remember to get your revard now you\\\'ve reach your milestone. \r\nHave a nice workout.', '0000-00-00 00:00:00', '1294924586', '1186784', 'Joyze'),
('66187', '22311', 'Steel cut oats are whole grain oats that are cut instead of rolled. It keeps the whole grain oat groat in tack so there is more fiber and nutrients. I find mine in the grocery stores with other oatmeal. Bob\\\'s Red Mill brand of organic grains also has them. If you can\\\'t find them I would ask.\r\nI still buy rolled oats for baking, etc. but I usually take a half cup of steel cut oats and 1 cup of water and put that in a pot overnight to soak. Then it just takes a few minutes to cook in the morning. I usually put mine on low when I hop in the shower along with about .25 cup of chopped walnuts and then when I get out they are well on the way to being cooked.  If you don\\\'t soak them they take 25 min. to cook. I add my cinnamon and grated apple when they are just about finished and then I add 2 TBS. of chia seeds for extra fiber, protein and healthy omega fats!!\r\nThis makes 3 mornings of oatmeal for me. I just refrigerate the other 2 servings in individual containers so that they are easy for me to grab in the morning. You can add blueberries on top of the yogurt for extra yumminess:)\r\nThat is what fuels me for the day. \r\nWhen I go to the gym early I eat a banana on the way to the gym and then eat my oatmeal and yogurt when I get to work.\r\nAnyway, that\\\'s my recipe!!\r\nPatty', '0000-00-00 00:00:00', '1294927339', '889705', 'ollieseh'),
('66188', '22312', 'Congrats!!!\r\nKeep it up:)\r\nPatty', '0000-00-00 00:00:00', '1294927507', '889705', 'ollieseh'),
('66189', '22310', 'Congrats!! I do love the early mornings! It somehow sets my day right!\r\ngood luck!\r\nPatty', '0000-00-00 00:00:00', '1294927577', '889705', 'ollieseh'),
('66190', '22299', 'Sounds yummy:)\r\nPatty', '0000-00-00 00:00:00', '1294927863', '889705', 'ollieseh'),
('66191', '22312', 'I feel awkward working out in front of my hubby, too.  Good for you for going ahead and doing it!  And congrats on the weight lost!', '0000-00-00 00:00:00', '1294934054', '1214045', 'bamboling'),
('66192', '22313', 'Your friend is right, you are stong.', '0000-00-00 00:00:00', '1294936063', '1214045', 'bamboling'),
('66193', '22299', 'it\\\'s pretty delicious. :)', '0000-00-00 00:00:00', '1294936281', '1218130', 'Emily Levenson'),
('66194', '22314', 'Run somewhere that you like.  If you think they place i pretty, run there.  I used to run the track at the high schoold down the rode from me.  The view wasn\\\'t very pretty, but I would tell myself, only FOUR laps.  Saying a mile sounded bad.  I eventually would run three miles, or twelve laps.  It helped to look at it like that.', '0000-00-00 00:00:00', '1294936409', '1214045', 'bamboling'),
('66195', '22309', 'glad to see you!', '0000-00-00 00:00:00', '1294936440', '1214045', 'bamboling'),
('66196', '22314', 'Start slow. If you\\\'re not fit enough to run just yet, that\\\'s OK. Start with walking. Then gradually start working some jogging into your walk. You know, run for thirty seconds and then walk for 2 minutes, then run for 30 seconds... etc, until you\\\'ve gone your normal distance or time. Increase that as you feel ready, and soon you\\\'ll be a runner!\r\n\r\nThere\\\'s a program called Couch to 5K that you can look up on Google that eases you into running, too. I\\\'ve heard good things about it :)', '0000-00-00 00:00:00', '1294936504', '1182015', 'rales12'),
('66197', '22313', 'You know what? Even us strong women need support and encouragement. We need to know we are appreciated and valued!!\r\nI am glad you are here - we will support and encourage you as you work at a healthy lifestyle!! \r\nThis can be a tough road - so expect ups and downs and remember - success doesn\\\'t have a timeline!!\r\nYou can do this and we will help:)\r\nPatty', '0000-00-00 00:00:00', '1294936579', '889705', 'ollieseh'),
('66198', '22314', 'Along with Rales...  I used to would run the curves and walk the straights.  That helps, too.', '0000-00-00 00:00:00', '1294937190', '1214045', 'bamboling'),
('66199', '22314', 'i would just walk very fast. can\\\'t run. good luck', '0000-00-00 00:00:00', '1294937341', '1113672', 'djmelissa03'),
('66200', '22315', 'I love the days that I don\\\'t want to eat everything in the house, though, few for me!  Embrace it! LOL', '0000-00-00 00:00:00', '1294937356', '1214045', 'bamboling'),
('66201', '22316', 'I mean video. Not article.', '0000-00-00 00:00:00', '1294937386', '785790', 'kello81'),
('66202', '22312', 'good going. i do feel wierd exercising in front of my daughter while she has been out of school this week. but it is worth it in the long run.', '0000-00-00 00:00:00', '1294937581', '1113672', 'djmelissa03'),
('66203', '22310', 'good for you.', '0000-00-00 00:00:00', '1294937784', '1113672', 'djmelissa03'),
('66204', '22318', 'i struggle with depression also. we can do it though and not eat everything in sighe when we feel like this. good luck', '0000-00-00 00:00:00', '1294938075', '1113672', 'djmelissa03'),
('66205', '22318', 'Grieving takes a lot of energy! Allowing ourselves to feel the pain and express it is very healthy. No we can\\\'t stay there but we can squelch it and stuff it down either!!\r\nI lost my husband/soulmate and best friend 4 and a half years ago. It is still hard - I miss him!!!\r\nHowever, I am still alive and I need to not waste the time that I have. Life is so short and we never know how long we have. So to honour his memory I live my life to the fullest. Some days I am sad and tired and lonely! I acknowledge it and express it with close friends and allow myself to feel it. But then I remind myself that I have life - it is a gift - and it would not be honouring to his memory to just mope!\r\nSo I get involved and try new things! I find strength and courage from accomplishing new things. Physical activity really helps with my stress!!\r\nYou can go on! Thank you for taking the time to share and for trusting us with your story!\r\nI believe there is something very special and sacred when we are able to be with someone when they die!!\r\nI look forward to getting to know you through your blogs! I am glad you are here:)\r\nPatty', '0000-00-00 00:00:00', '1294938976', '889705', 'ollieseh'),
('66206', '22320', 'Necterines are yummy!  Like a peach but not quite a sweet and no fuzz.  I don\\\'t like them when they are too soft though.  I like mine a little tougher.', '0000-00-00 00:00:00', '1294939234', '1214045', 'bamboling'),
('66207', '22320', 'Congrats on the grocery shopping!!!\r\nI am soooooo proud of you for trying new fruits and veggies:)\r\nI am sorry that you and your son are sick - you are totally right to give your body time to deal with the bug!!\r\nTake care!!\r\nPatty', '0000-00-00 00:00:00', '1294939508', '889705', 'ollieseh'),
('66208', '22263', 'good job! what all have you done?', '0000-00-00 00:00:00', '1294941998', '1216282', 'ryleedylanhayden3'),
('66209', '22320', ':) I\\\'m so glad your son is better. Best wishes for him.', '0000-00-00 00:00:00', '1294943246', '1216663', 'slimlisa'),
('66210', '22314', 'Hey! Well I was just like you and I\\\'m steel learning, I couldn\\\'t even run 1 mile, 1 minute and I was just out of breath, but now I\\\'m improving, I run more and more every day, what did I do? I did a 8 week program for new runners :) You can find it easely online, just google \\\"How to become a runner\\\" or something.\r\nGood luck! :)\r\n\r\nLisa', '0000-00-00 00:00:00', '1294943446', '1216663', 'slimlisa'),
('66211', '22316', 'This link didn\\\'t get me to the right video :(\r\nPatty', '0000-00-00 00:00:00', '1294943556', '889705', 'ollieseh'),
('66212', '22321', 'First week cravings will start to go away.  Some people who grave chocolate like to eat one piece of dark chocolate to help that craving.', '0000-00-00 00:00:00', '1294945476', '1214045', 'bamboling'),
('66213', '22321', 'The cravings do go away! It usually takes a week. A piece of fruit will usually kill my sweet tooth. Good luck!', '0000-00-00 00:00:00', '1294946053', '1211193', 'bannfox'),
('66214', '22311', 'Yum!  Sounds really good.  I will look at our organic store to see if they have some.', '0000-00-00 00:00:00', '1294946634', '1214045', 'bamboling'),
('66215', '22320', 'Thanks guys! He\\\'s so good now that he doesn\\\'t want to nap, because he wants to play. :) That\\\'s good and bad - he needs a nap, but I\\\'m glad he\\\'s feeling so top-notch. Relief!', '0000-00-00 00:00:00', '1294947853', '1182015', 'rales12'),
('66216', '22321', 'Jump roping! What a great idea. :) I always loved jumping rope when I was a kid.', '0000-00-00 00:00:00', '1294948032', '1182015', 'rales12'),
('66217', '22299', 'Sounds really good.  I had sweet potatoes with dinner last night.  They are good in anything!', '0000-00-00 00:00:00', '1294948049', '1214045', 'bamboling'),
('66218', '22317', 'That was really cool, Patty. :) Made me cry a little, even.\r\n\r\nThanks for sharing that. I\\\'m bookmarking it to watch again and again when I need motivation!', '0000-00-00 00:00:00', '1294948446', '1182015', 'rales12'),
('66219', '22317', 'I also bookmarked it! What an inspiration! Thank you for sharing Patty!', '0000-00-00 00:00:00', '1294948517', '1211193', 'bannfox'),
('66220', '22317', 'Inspiration, motivation and perseverance! :P all the virtues especially Patience! haha! :P', '0000-00-00 00:00:00', '1294949166', '712924', 'Kasssy'),
('66221', '21879', 'i never thought of seeds being a good replacement! good idea! :)', '0000-00-00 00:00:00', '1294949746', '1218058', 'rabieskittie'),
('66222', '22322', 'A lot of people seem to be looking forward to this year, and I find myself agreeing. I don\\\'t know what is in the air, but I am definitely looking forward to something, and I don\\\'t quite know what it is. Well, I know part of it. I\\\'m going to be thinner and healthier than ever! But its more than that...\r\n\r\nGood for you for getting up and working out! I\\\'ve been working on getting up earlier in the mornings as well, and have certainly found that putting on my work-out clothes as soon as I roll out of bed definitely helps. And if I\\\'m still tempted... I put my shoes on. Can\\\'t sleep with shoes on! :)\r\n\r\nI love the feeling skinny. I\\\'ve felt skinnier the past couple of days as well. Its encouraging and self-esteem boosting! I don\\\'t know how much of it is in my head and how much of it is true, but I sure do love the feeling. :)', '0000-00-00 00:00:00', '1294949821', '1182015', 'rales12'),
('66224', '22317', 'Just watched the video...got a little choked up. Wow...so powerful. His message touched a few more lives today :)', '0000-00-00 00:00:00', '1294953068', '1134654', 'dizz15926'),
('66225', '22312', 'So impressed. You should be really proud of yourself. I am impressed with you. The fact that you have stuck with this for 72 days now...you are going to meet your goals and not look bad. Happy Thursday! \r\n\r\n:) Kaylie', '0000-00-00 00:00:00', '1294953222', '1134654', 'dizz15926'),
('66226', '22322', 'I love reading your blogs! You seem so determined and are really in it for you! And because you are in it for YOU...you will be unstoppable! Although I can\\\'t wait to be a nurse, I am SO jealous of you getting to wear cute clothes to work. I\\\'m sure some days you just do NOT want to dress up. But I love fashion and scrubs just really aren\\\'t that fashionable :(\r\n\r\nNice job on getting in your morning work out!!!', '0000-00-00 00:00:00', '1294953398', '1134654', 'dizz15926'),
('66227', '22322', 'Ya, I can\\\'t wait for Fridays so that I can wear my Jeans and Boots.  That is favorite attire.  They do have some really really cute scrubs now, though.  My MIL is a nurse and I have went shopping for scrubs with her and they had some supper cute ones that would look sooooo cute.  She didn\\\'t get any of those though, because she thought they looked too young.  They have plenty that look just like regular clothes.  They aren\\\'t super cheap though.', '0000-00-00 00:00:00', '1294962286', '1214045', 'bamboling'),
('66228', '22311', 'I love homemade popcorn too!', '0000-00-00 00:00:00', '1294968007', '1049215', 'Skinnywinner101'),
('66229', '22331', 'You can do it! I am on the same path, trying to lose the baby weight! Good luck and keep blogging!', '0000-00-00 00:00:00', '1294968458', '1167070', 'Inner_Me_100'),
('66230', '22327', 'YAY! Congratulations! The struggle is totally worth it when you can see good numbers. :) Keep up the hard work!', '0000-00-00 00:00:00', '1294968478', '861458', 'Miss.J'),
('66231', '22329', 'I have an elliptical and I love it and they say that\\\'s it\\\'s easier on the knees than walking! Good luck trying something new!', '0000-00-00 00:00:00', '1294968695', '1167070', 'Inner_Me_100'),
('66232', '22328', 'You should focus on the little things because they will create the bigger changes! I hope that the sad feeling passes and you get back to you! Good luck sticking to your plan. Every day is a new day and it\\\'s never too late to be brand new!', '0000-00-00 00:00:00', '1294968928', '1167070', 'Inner_Me_100'),
('66233', '22328', 'I hope you\\\'re feeling better soon...there\\\'s nothing worse than trying to diet and be in a funk!  Good job with the water...that was one of my milestones too, and I really don\\\'t like to drink it, but its getting easier!  Tomorrow is a new day, hope it is a great one for you!!', '0000-00-00 00:00:00', '1294969555', '1214312', 'healthywannabe'),
('66234', '22311', 'I know that you will find your balance with working out at home Patty because you\\\'re amazing! The bike is an amazing start! I watch TV while I use the elliptical, it makes time go by faster! So good luck and I hope the rest of your day goes/went amazing!', '0000-00-00 00:00:00', '1294969583', '1167070', 'Inner_Me_100'),
('66235', '22327', 'AWESOME!!!It makes all the hard work worth it..I know they say don\\\'t watch the scales..but thats like telling a kid not to play!!', '0000-00-00 00:00:00', '1294969683', '1214312', 'healthywannabe'),
('66236', '22327', 'AWESOME!!!It makes all the hard work worth it..I know they say don\\\'t watch the scales..but thats like telling a kid not to play!!', '0000-00-00 00:00:00', '1294969683', '1214312', 'healthywannabe'),
('66237', '22326', 'Tell them that you will be the designated driver..you want everyone home safe for your birthday!', '0000-00-00 00:00:00', '1294969776', '1214312', 'healthywannabe'),
('66238', '22322', 'YOu deserve a pat on the back!  That is alot of stress and trauma to go through, and having it happen around the holidays makes it worse.  Very sorry to hear about your uncle and your beloved pet.  You\\\'ve got the right attitude...move forward, even when everything is trying to hold you back!! And I\\\'m super-impressed with the 5 inch heels!! I\\\'d break my leg!', '0000-00-00 00:00:00', '1294970058', '1214312', 'healthywannabe'),
('66239', '22315', 'Enjoy!  I\\\'m trying to stop myself from eating everything in site!!', '0000-00-00 00:00:00', '1294970293', '1214312', 'healthywannabe'),
('66240', '22329', 'You will love it, maybe it just needs new battery. Have fun! =^.^=', '0000-00-00 00:00:00', '1294971206', '1193355', 'arcticmom'),
('66241', '22328', 'lightbulb!  I know, you can use the microwave or rice cooker.  It\\\'s awful when you can\\\'t use your stove, do you know when it will be fixed?  It\\\'s almost February, that\\\'s called the \\\"winter blues\\\", try going outside for a few minutes when the sun is out, you will feel sooo much better, I know it\\\'s cold but this should help. =^.^=', '0000-00-00 00:00:00', '1294971821', '1193355', 'arcticmom'),
('66242', '22327', 'WOWWWW that is seriously SOOO awesomeeee. Good for you!!! I hope you kick the challenge\\\'s butt!!!', '0000-00-00 00:00:00', '1294972237', '1134654', 'dizz15926'),
('66243', '22333', 'That is great news!! Keep it up!! It is so worth it in the end :)', '0000-00-00 00:00:00', '1294972321', '1134654', 'dizz15926'),
('66244', '22326', 'Go out have fun minus the drinking. Besides the calories you will burn while dancing', '0000-00-00 00:00:00', '1294972714', '1218233', 'aysha02@yahoo.com'),
('66245', '22333', 'Congratulations on your healthy lifestyle changes! Sounds like you\\\'ve been doing great', '0000-00-00 00:00:00', '1294973771', '861458', 'Miss.J'),
('66246', '22329', 'A step in the right direction! Take care of yourself!', '0000-00-00 00:00:00', '1294973906', '861458', 'Miss.J'),
('66247', '22328', 'OMG, I feel your pain, work is bonkers right now with year end and for two days in a row I have fought off the urge to eat brownies, feeling down make one reach for comfort food, it happens, take it easy, things will mellow out eventually.', '0000-00-00 00:00:00', '1294973951', '1215687', 'jayeluv'),
('66248', '21879', 'Can all the ingrediants be found at regular grocery store?', '0000-00-00 00:00:00', '1294974079', '1017765', 'sayhi6'),
('66249', '22268', 'lol @ articmom, no worries your answer was sooooo helpful, all of you are truly life savers, terrific suggestions mapping out the menu\\\'s online. I can still have a life while dieting and I love IHOP :)  understanding thats its ok to still eat the things I enjoy occasionally but downsize a bit, I\\\'m feeling good yall.', '0000-00-00 00:00:00', '1294974929', '1215687', 'jayeluv'),
('66250', '22327', 'iz jealous, congrats!!!', '0000-00-00 00:00:00', '1294975033', '1215687', 'jayeluv'),
('66251', '22311', 'wow I am the opposite with working out, I have a gym membership haven\\\'t used in years, I hate going out once I get home, I just do a low impact dvd.  But once I slim down a bit I will push myself to hit the gym.  Wow I got worn out just thinking of the other workouts you do lol.  Walking the neighborhood is good, especially with hot weather like my hometown.', '0000-00-00 00:00:00', '1294976235', '1215687', 'jayeluv'),
('66252', '22335', 'I believe that is the key, writing things down.  I have a two week plan for me and my husband, even though he is not on the diet.  So he still gets soda and snacks with his lunch.  I skip all those.  But I write everything down that I eat, down to what I drink.  I plan my meals two weeks in advance, and go shopping with a detailed list and only get what is on that list.  That keeps me from buying anything that I shouldn\\\'t eat.  And writing my meals down two weeks in advance, makes me cook that for dinner and skip out and do something fast and unhealthy.', '0000-00-00 00:00:00', '1294978979', '1214045', 'bamboling'),
('66253', '22336', 'Sticking to the plans and making myself blog have helped me tons this time.  I write down everything that I eat and I blog everyday.  Everyone on here is sooooo supportive.  This time it will work!!!', '0000-00-00 00:00:00', '1294979138', '1214045', 'bamboling'),
('66254', '22209', 'Thank you ladies. The exam was easy and I am having fun getting dress ideas', '0000-00-00 00:00:00', '1294980330', '1002170', 'Flutterbilady'),
('66255', '22326', 'Limit yourself to one or two drinks, and spend most of the night dancing!', '0000-00-00 00:00:00', '1294982274', '1182015', 'rales12'),
('66256', '22330', 'Congrats on the weight loss so far!\r\nBut a couple of things I want to point out...\r\n\r\n1 - I weigh myself only in the morning, after I\\\'ve peed, and I weigh in completely naked. I read somewhere that you should weigh yourself at about the same time of day each time and most people do it in the morning. Personally... I enjoy the lower number that comes with being completely empty. ;) Gives me motivation to tackle the day! Your weight is probably most stable in the mornings, before you\\\'ve eaten anything or had anything to drink.\r\n\r\n2 - 1000 calories is not enough. To get all the nutrition that you need from the food and to prevent your body from going into \\\"starvation mode\\\", females should consume around 1,200 calories and men either 1,400 or 1,500 (can\\\'t remember). If you go below the 1,200 mark, you have to be very, very careful about what you\\\'re eating.', '0000-00-00 00:00:00', '1294982798', '1182015', 'rales12'),
('66257', '22335', 'I tried the not counting and just eating healthier thing this fall. It worked for a while, but I wasn\\\'t being held accountable to myself or anybody else, and I only lost around 5lbs doing it, which I would quickly gain back every other week or so. So I decided to give a food journal one last try, and I\\\'ve been keeping it for almost two months now. ;) I write down absolutely everything that goes past my lips, right down to how much water I drink that day. I don\\\'t estimate calories either. If it doesn\\\'t come with a nutrition label, I look it up online to be sure. Its helped a lot!', '0000-00-00 00:00:00', '1294983078', '1182015', 'rales12'),
('66258', '22327', 'Wow that is amazing!  Great job!  Can i ask what all you are doing to lose weight?  I would love to get tips from people!', '0000-00-00 00:00:00', '1294983308', '1209386', 'hunneybee1984'),
('66259', '22317', 'Great video. Thanks for sharing!', '0000-00-00 00:00:00', '1294983758', '1209386', 'hunneybee1984'),
('66260', '21906', 'i am really very fat n i had my backbone problems.what shell i do.i am jt 18 years and my weight is 70', '0000-00-00 00:00:00', '1294994138', '1218615', 'be_myfrend7@hotmail.cm'),
('66261', '22336', 'You\\\'re doing great.  I\\\'ve been reading a lot of labels lately and checked the poptart stats.  One poptart has 200 calories, 5g of fat, and 2g protein. Are you willing to switch that poptart out for 2 pieces of toast and peanut butter instead? It\\\'s always good to add protein if you can, you\\\'ll feel full longer and you won\\\'t feel deprived.  It\\\'s small changes, like mayonnaise, 90 calories for a Tablespoon vs. Miracle Whip 40 calories per Tablespoon. Easy, delicious and you won\\\'t feel deprived. =^.^=', '0000-00-00 00:00:00', '1294995851', '1193355', 'arcticmom'),
('66262', '22336', 'Great start - I know its tough, but you are doing great!\r\nPatty', '0000-00-00 00:00:00', '1295001922', '889705', 'ollieseh'),
('66263', '22335', 'Keeping a food diary is a great tool!!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1295002114', '889705', 'ollieseh'),
('66264', '22337', 'Great job of being mindful of your healthy lifestyle while away:)\r\nSafe trip!\r\nPatty', '0000-00-00 00:00:00', '1295002465', '889705', 'ollieseh'),
('66265', '22338', 'Rachel - I hope you get better soon!!\r\nYour recipe sounds yummy:)\r\nTake care!!\r\nPatty\r\n\r\nPS - oil of oregano is a natural antibacterial and is great for colds, sore throats and any mouth sores like cankers. You can take it daily as a preventative measure and you can take it when you are sick and it does help your body fight back - just check amounts on line. It is potent and hard to get use to but I use it daily - it is also good for teeth and gum health:)\r\nPM me if you want more info:)', '0000-00-00 00:00:00', '1295002928', '889705', 'ollieseh'),
('66266', '22334', 'You know making changes slowly is really the best way to go when you want to make a healthy lifestyle change!\r\nWorking out your eating plan is a great start!\r\nGood luck!\r\nPatty', '0000-00-00 00:00:00', '1295003062', '889705', 'ollieseh'),
('66267', '22333', 'Congrats on the weight loss!!\r\nGood luck and keep it going:)\r\nPatty', '0000-00-00 00:00:00', '1295003192', '889705', 'ollieseh'),
('66268', '22331', 'Welcome back:)\r\nYou can do this and we will support and encourage you!\r\nPatty', '0000-00-00 00:00:00', '1295003270', '889705', 'ollieseh'),
('66269', '22321', 'Hang in there - your tastes will change and the cravings will go away!\r\nGood luck:)\r\nPatty', '0000-00-00 00:00:00', '1295003451', '889705', 'ollieseh'),
('66270', '22327', 'Woo hoo!!!!!! Congrats - that is fabulous!!\r\nYou know to keep it going mixing up your exercise routine will help!!\r\nYou are doing excellent!!\r\nPatty', '0000-00-00 00:00:00', '1295003608', '889705', 'ollieseh'),
('66271', '22328', 'I am sorry your day hasn\\\'t gone well! I know that the atmosphere at the office can really impact me too! On those days I try to do something fun - a quick walk outside on a break, call a friend, etc.\r\nLife happens to all of us so don\\\'t sweat the eating - you are doing the best with what is available!!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1295003954', '889705', 'ollieseh'),
('66272', '22323', 'Absolutely!! You are so right Kassy!\r\nWhatever we do needs to fit in with our lifestyle so that we don\\\'t just yo-yo - lose-gain-lose-gain-lose-gain.\r\nMaking changes a little at a time and working for consistency is very important!!\r\nThanks for sharing:)\r\nPatty', '0000-00-00 00:00:00', '1295004189', '889705', 'ollieseh'),
('66273', '22325', 'I will try this:)\r\nI am not a huge fan of tofu - I like it is hot and sour soup and in some things that I have ordered out, but I haven\\\'t had much luck cooking it!\r\nThanks for sharing!\r\nPatty', '0000-00-00 00:00:00', '1295004369', '889705', 'ollieseh'),
('66274', '22326', 'Plan where you are going so you can plan what you will eat and drink. Try club soda with lime or lemon in between any drinks you may have and limit yourself to 1 or 2 drinks. \r\nYou know you can go out and have a great time and keep to your plan - just make a plan:)\r\nGood luck and Happy Birthday!!\r\nPatty', '0000-00-00 00:00:00', '1295004568', '889705', 'ollieseh'),
('66275', '22329', 'The electronics on my bike doesn\\\'t work anymore either! Take it slow and build those muscles. I have knee issues too but my knees are doing great because I have worked at building muscle to support  the joint. You can do this and the elliptical should be good for it!!\r\nLet us know how it goes!\r\nTake care:)\r\nPatty', '0000-00-00 00:00:00', '1295004768', '889705', 'ollieseh'),
('66276', '22330', 'I am glad you are making progress!\r\nI agree with Rachel - weigh yourself at the same day each time for consistency and make sure you are getting enough calories or your body will stop losing and hang onto the fat you want to lose!! \r\nGood luck!!\r\nPatty', '0000-00-00 00:00:00', '1295004965', '889705', 'ollieseh'),
('66277', '22344', 'Happy Friday to you, too!  You are doing great!', '0000-00-00 00:00:00', '1295005539', '1214045', 'bamboling'),
('66278', '22337', 'Have a safe trip to TX.  I live in Oklahoma, but right on the border of TX.  Some place in TX have been colder than us.  I am not a fan of the cold and can\\\'t wait till spring!', '0000-00-00 00:00:00', '1295005814', '1214045', 'bamboling'),
('66279', '22337', 'I am going to El Paso. Our weather has been strange, but better than GA for the last week. Time to get some miles under my feet, I miss it.', '0000-00-00 00:00:00', '1295008562', '1002170', 'Flutterbilady'),
('66280', '22344', 'Woo hoo!!\r\nCongrats on the weight loss!!\r\nHappy Friday to you:)\r\nPatty', '0000-00-00 00:00:00', '1295009684', '889705', 'ollieseh'),
('66281', '22345', 'ps... Honeybee.  I am just working out at least thirty minutes a day.  Eating between 1100 and 1200 calories and staying low fat.  I am trying to stay active while working and drinking plenty of water.  I am drinking 100% all the time, eating many fruits and vegies, and rarely eating meat.', '0000-00-00 00:00:00', '1295010937', '1214045', 'bamboling'),
('66282', '22335', 'I keep a food diary and it helps me alot :) You should also count calories and don\\\'t pass your limit for the day, so you can lose weight efficiantly. :) It works really. I know it\\\'s kind of boring have to write down everything but it can really help you understand the mistakes you made that got you to the point you\\\'re know. For example, a few months ago I loved chocolate croassaint for afternoon snack, and I ate it just fine, thinking \\\"oh it\\\'s just a croassaint with chocolate and I don\\\'t eat anything else between lunch and dinner so it\\\'s fine, this thing probably has 250 kcal?!\\\". WRONG, recently I found out that thing had 658 kcal, so... ya... don\\\'t estimate, look things around in labels and internet.\r\nAbout the planning your meals I can\\\'t plan mine because it just don\\\'t work for me, but I alway keep in mind what I want and eat before going grocery shopping, that helps me keeping away from the things I shouldn\\\'t eat.\r\nGood luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295015090', '1216663', 'slimlisa'),
('66283', '22347', ':) That\\\'s great. Keep up the wonderful work. I agree with you, it really gets easier with time. Besides one or other day :P\r\nGood luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295015383', '1216663', 'slimlisa'),
('66284', '22344', 'Congratulations! I hope to see you lose some more :D\r\nFight for the purse!! Fight hehe\r\nKeep it up.\r\nHappy friday for you too!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295015510', '1216663', 'slimlisa'),
('66285', '22346', 'Great job being dedicated and not giving up! Congratulations!!', '0000-00-00 00:00:00', '1295015619', '861458', 'Miss.J'),
('66286', '22345', 'Your lifestyle sounds so great and healthy! :) If your ranch becomes a mustang sanctuary, will you still teach? You sound like you have such a busy life, but it looks like you\\\'ve got it all together!', '0000-00-00 00:00:00', '1295015743', '861458', 'Miss.J'),
('66287', '22346', 'WooHoo!!!  Keep it up!', '0000-00-00 00:00:00', '1295018479', '1216052', 'quammie'),
('66288', '22345', 'Sounds like you have some great goals and are heading in the right direction for you!  Good for you!  I hope you keep it all up and get everything you are working so hard for.', '0000-00-00 00:00:00', '1295018723', '1216052', 'quammie'),
('66289', '22344', 'Doing the booty shaking dance for you!  Congrats on your first!', '0000-00-00 00:00:00', '1295018797', '1216052', 'quammie'),
('66290', '22349', 'LOL. That\\\'s just fine, you don\\\'t have to have a gym membership to lose weight or exercise, you just need will power, and I have to say I just love yours hehe.\r\n:) Keep it up, keep moving.\r\nGood luck.\r\nLisa', '0000-00-00 00:00:00', '1295018944', '1216663', 'slimlisa'),
('66291', '22349', 'Too funny, we will call you \\\"frugal\\\" isn\\\'t that nicer than cheap? Stay at home moms aren\\\'t cheap at all, do you know that SAHM\\\'s would make 100G\\\'s a year if we got paid?  And you know we\\\'re working day and night, that\\\'s lots of overtime.  I\\\'m deciding if I should join the gym next week, you make some great points. =^.^=', '0000-00-00 00:00:00', '1295020234', '1193355', 'arcticmom'),
('66292', '22346', 'That\\\'s 3,500 calories, poof! there they go! So proud of you. =^.^=', '0000-00-00 00:00:00', '1295020510', '1193355', 'arcticmom'),
('66293', '22350', 'Hey!!! Good to hear from you! We just started a Challenge at the beginning of this week, so you should definitely join!', '0000-00-00 00:00:00', '1295021654', '822847', 'CSL-Bailey'),
('66294', '22350', 'Thanks Bailey, I\\\'ve just seen this challenge and I am definitely in! :)', '0000-00-00 00:00:00', '1295022166', '770693', 'x126'),
('66295', '22348', 'Leslie Sansone video, Walk Kick.  It is actually a lot of fun.  I pretty much know it by heart so I turn the sound down on it and turn on some music.', '0000-00-00 00:00:00', '1295022171', '1214045', 'bamboling'),
('66296', '22347', 'Work out playlists help so much!', '0000-00-00 00:00:00', '1295022214', '1214045', 'bamboling'),
('66297', '22346', 'WooHOOOOOOO!!!', '0000-00-00 00:00:00', '1295022252', '1214045', 'bamboling'),
('66298', '22345', 'Thanks for sharing with us:)\r\nI love your passion and energy!!\r\nPatty', '0000-00-00 00:00:00', '1295022275', '889705', 'ollieseh'),
('66299', '22346', 'Congrats!!!!\r\nPatty', '0000-00-00 00:00:00', '1295022310', '889705', 'ollieseh'),
('66300', '22345', 'Yes, I will still teach.  Wild Mustangs keep to themselves in the pasture.  My husband and I will have to split chores in the mornings and in the evenings.  And our Rescue Ranch will be non-profit, so we are going to have to fund it some way!', '0000-00-00 00:00:00', '1295022364', '1214045', 'bamboling'),
('66301', '22347', 'I am glad things are looking brighter for you:)\r\nPatty', '0000-00-00 00:00:00', '1295022376', '889705', 'ollieseh'),
('66302', '22348', 'I am heading to the gym this afternoon! Today is my double cardio day - I try to do a double cardio day once a week - it keeps my routine mixed up and burns some major calories! I did ride my exercise bike last night and am planning on snowshoeing this weekend! I can\\\'t wait:)\r\nI have Leslie Sansone\\\'s dvd\\\'s too - I have to turn the volume down though cause her voice reminds me of Sarah Palin\\\'s and that just makes me laugh:)\r\nI agree that we all need to plan our workouts and include rest days so we don\\\'t burn out!!\r\nPatty', '0000-00-00 00:00:00', '1295022641', '889705', 'ollieseh'),
('66303', '22349', 'I love your outlook but I would say you are frugal!\r\nI do have a gym membership - it has really saved my life to be honest. I have overcome my paranoia about people watching me - I am in it for my health. I am trying to overcome my resistance to working out at home, but the environment for me at the gym is important and healthy. I don\\\'t look at it as wasteful - I look at it as spending this money so that I don\\\'t have to pay for medication to keep my blood pressure down or to control diabetes, etc.. So for my my gym membership is actually me being frugal!\r\nI think we all need to do what works for us! I would never have believed that I would be able to actually workout at a gym, but I do and I have done it since I started this healthy lifestyle weighing in at 280lbs.\r\nSo I am glad you have found what works for you:)\r\nKeep it up - I would love to know your results, your meal plans, etc.!\r\nPatty', '0000-00-00 00:00:00', '1295023061', '889705', 'ollieseh'),
('66304', '22350', 'Hey there friend I am glad you are back!!\r\nDon\\\'t play the disappearing game again - okay:)\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1295023146', '889705', 'ollieseh'),
('66305', '22353', 'Awesome!  I don\\\'t think I would I have too many friends that would support it like that.  You are fortunate!', '0000-00-00 00:00:00', '1295025293', '1214045', 'bamboling'),
('66306', '22348', '@ Patty, now I am going to start thinking that!', '0000-00-00 00:00:00', '1295025432', '1214045', 'bamboling'),
('66307', '22337', 'Yes, I definitely wouldn\\\'t want to be anywhere else than Texas or Oklahoma.  I will travel, but never more beyond these two states!', '0000-00-00 00:00:00', '1295025549', '1214045', 'bamboling'),
('66308', '22335', 'I use the site calorie king to help me with my calories.  They have restaurants on there, too, and many different brands of things.  I make everything at home, so having all the brands really helps me.  I use the meal tracker on here to keep trake of everything, though.', '0000-00-00 00:00:00', '1295025684', '1214045', 'bamboling'),
('66309', '22353', 'I am so happy for you and proud of you! Sharing like that will keep you accountable too!!\r\nWay to go:)\r\nPatty', '0000-00-00 00:00:00', '1295025870', '889705', 'ollieseh'),
('66310', '22349', 'I\\\'m thrifty too. I love a good deal! I always go to thrift stores and rely on my own resources to get me through. I use the stairs at work because I don\\\'t have any at at home. It works! With the way things are going, it looks like I\\\'ll be needing to utilize all of my resources to stay afloat! Good luck!', '0000-00-00 00:00:00', '1295025958', '1166082', 'DeziLu218'),
('66311', '22354', 'Well, you look alot thinner than that! Weight is just a number. If you look good, then you look good, no matter what the # says....and you look great girl! Keep it up!', '0000-00-00 00:00:00', '1295027026', '1166082', 'DeziLu218'),
('66312', '22344', 'Good for you lady! I know that the drinking adds pounds and now that the holidays are over, it\\\'s a good time to lay off for awhile. Talk about bloat!', '0000-00-00 00:00:00', '1295027212', '1166082', 'DeziLu218'),
('66313', '22353', 'Aw thats great! It\\\'s always good to have support, knowing that you\\\'re not alone is so nice!', '0000-00-00 00:00:00', '1295027637', '770693', 'x126'),
('66314', '22354', 'You look way thinner!  You look great so I wouldn\\\'t worry.', '0000-00-00 00:00:00', '1295027952', '1214045', 'bamboling'),
('66315', '22345', 'You sound great! Go for it. Let me know when you get the rescue up and going. We are a horse crazy family and would love to get involved!', '0000-00-00 00:00:00', '1295028020', '1204065', 'Kbrin'),
('66316', '22355', '4 pounds is awesome!', '0000-00-00 00:00:00', '1295028030', '1214045', 'bamboling'),
('66317', '22355', 'Way to go!!', '0000-00-00 00:00:00', '1295028086', '1204065', 'Kbrin'),
('66318', '22355', 'you are doing great ! every pound is one more so don\\\'t give up i know you can do it !\r\ngood luck !\r\n\r\nAmber', '0000-00-00 00:00:00', '1295028205', '1182866', 'Amber !'),
('66319', '22348', 'Congrads on the successful midweek. I went to the gym today. 60min elliptical 30 min weights', '0000-00-00 00:00:00', '1295028448', '1204065', 'Kbrin'),
('66320', '22355', 'Wow!! Awesome!!\r\nI hope you feel better soon!\r\nPatty', '0000-00-00 00:00:00', '1295028528', '889705', 'ollieseh'),
('66323', '22345', 'Thanks!', '0000-00-00 00:00:00', '1295030784', '1214045', 'bamboling'),
('66327', '22338', 'Oooh, interesting. I\\\'ll do some research on that! Thanks Patty!\r\n\r\nOne question though - I get yeast infections at the drop of a hat... is the antibacterial stuff in the oil of oregano going to cause any problems there?', '0000-00-00 00:00:00', '1295034282', '1182015', 'rales12'),
('66328', '22326', 'Thank you all for your posts!  I really appreciate all of the suggestions and will put them to use this evening.  I will let you all know the outcome on Monday!!  Here\\\'s to a night of fun and relaxation!!', '0000-00-00 00:00:00', '1295035240', '1071264', 'bmitchell123'),
('66329', '22358', 'I made chicken enchiladas the other night and it wasn\\\'t bad on cal at all.  And they were very tasty.', '0000-00-00 00:00:00', '1295035708', '1214045', 'bamboling'),
('66330', '22358', 'I\\\'m so glad you\\\'re feeling better, I hope you get 100% good soon.\r\nAnyway, I\\\'ve never eaten enchiladas. Have to try it.\r\nHappy Friday to you too.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295038721', '1216663', 'slimlisa'),
('66331', '22359', 'that is good you have goals to get to a point. my goal is 40 lbs. by the end of this year. with going to curves about 5 times a week. it could happen.', '0000-00-00 00:00:00', '1295044826', '1113672', 'djmelissa03'),
('66332', '22358', 'enchiladas are soo cheesy and good. wish i could come to dinner.', '0000-00-00 00:00:00', '1295044939', '1113672', 'djmelissa03'),
('66333', '22357', 'good luck to you. i joined curves hope it works for the both of us.', '0000-00-00 00:00:00', '1295044995', '1113672', 'djmelissa03'),
('66334', '22344', 'Great job!  You have gotten through the toughest time of the year and you have been consistent and strong!  yeah!\r\n/v', '0000-00-00 00:00:00', '1295045047', '1176002', 'vip140'),
('66336', '22355', 'i like that show too. and clean house. good luck', '0000-00-00 00:00:00', '1295045196', '1113672', 'djmelissa03'),
('66337', '22349', 'i go to a lot of thrift stores. i\\\'m cheap too but when it comes to my health i\\\'m not. i joined curves b/c there is a trainer there to help with the machines and it is giving me an upper body workout and lower body workout. so the extra 34 dollars a month to it is priceless.', '0000-00-00 00:00:00', '1295045730', '1113672', 'djmelissa03'),
('66338', '22348', 'i have problems on the weekends too eating to much. or eating out. but i just joined curves. best decision i ever made.', '0000-00-00 00:00:00', '1295045881', '1113672', 'djmelissa03'),
('66339', '22360', 'Yay!', '0000-00-00 00:00:00', '1295047563', '1214045', 'bamboling'),
('66340', '22362', 'I went for the same think this week when I bought a new scale. Don\\\'t be upset, you will lose those 4 pounds in no time, i\\\'m sure.\r\nGood luck.\r\nLisa', '0000-00-00 00:00:00', '1295050126', '1216663', 'slimlisa'),
('66341', '22361', 'It\\\'s good to hear from you - I\\\'ve been wondering how you are!!\r\nCongrats on your snow pants not fitting:)\r\nI will be thinking of you when I am out snowshoeing tomorrow:) We are going to get snow tonight and tomorrow so it should be beautiful tomorrow!!\r\nTake care my friend!\r\nPatty', '0000-00-00 00:00:00', '1295050798', '889705', 'ollieseh'),
('66342', '22362', 'I hate when that happens. At my gym the scale in the locker room is 8 lbs lighter than the ones the trainers use - talk about frustration:(\r\nAnyway, you know you have lost, just try to wrap your head around the new weight!!\r\nTake care and keep smiling - you are doing awesome:)\r\nPatty', '0000-00-00 00:00:00', '1295050914', '889705', 'ollieseh'),
('66343', '22358', 'I am so glad you are feeling better - take care though and get rid of that nasty bug for good:)\r\nFood sounds yummy!!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1295051027', '889705', 'ollieseh'),
('66344', '22359', 'Good luck to you!!\r\nKeep on tracking and blogging:)\r\nPatty', '0000-00-00 00:00:00', '1295051185', '889705', 'ollieseh'),
('66345', '22357', 'Good luck to you!!\r\nSo tell us what you do at the gym to burn 1,000 calories. Do you take a class, or run? \r\nTake care:)\r\nPatty', '0000-00-00 00:00:00', '1295051312', '889705', 'ollieseh'),
('66346', '22363', 'Those things give you an awsome workout. I used to do about 30 mins, twice a day on one but that was back when I was 35 pounds lighter. \r\nI\\\'m hoping to get in better shape soon and get back on one.\r\nGood luck!', '0000-00-00 00:00:00', '1295061759', '1213314', 'mo.rey'),
('66347', '22362', 'I weighed myself today and was 4 pounds heavier today too! I feel your pain...', '0000-00-00 00:00:00', '1295061923', '1213314', 'mo.rey'),
('66348', '22362', 'Stick to using the same scale each time that way you\\\'ll know how much you\\\'ve lost truly.', '0000-00-00 00:00:00', '1295062114', '1134654', 'dizz15926'),
('66349', '22363', 'My oldest son made fun that I didnt last very long, so he got on and had me time him, he lasted 4 minutes! He tried :)', '0000-00-00 00:00:00', '1295062183', '1211193', 'bannfox'),
('66350', '22362', 'I weighed myself today and was 4 pounds heavier today too! I feel your pain...', '0000-00-00 00:00:00', '1295062259', '1213314', 'mo.rey'),
('66351', '22360', 'Way to get right back into it after the weather improved. When I hear Curves I automatically think about the \\\"Curves Cult\\\" we have in my town. A group of older ladies that all go to Curves together always. Not just me calling it a cult either...that\\\'s just what I\\\'m told hahaha', '0000-00-00 00:00:00', '1295062330', '1134654', 'dizz15926'),
('66352', '22361', 'Great job. I can\\\'t wait \\\'til my clothes start to feel loose.', '0000-00-00 00:00:00', '1295062490', '1213314', 'mo.rey'),
('66353', '22358', 'Sounds like a great day! If you\\\'re unsure about the calorie count, enter the ingredients into the nutrition.com recipe function, it\\\'ll give you the nutrients/cals for the whole dish, and you can figure out your serving size.', '0000-00-00 00:00:00', '1295070498', '861458', 'Miss.J'),
('66354', '22361', 'Wow congratulations! Love that feeling!', '0000-00-00 00:00:00', '1295070664', '861458', 'Miss.J'),
('66356', '22365', 'Wow! That\\\'s great results! Congratulations!', '0000-00-00 00:00:00', '1295095792', '770693', 'x126'),
('66357', '22364', 'That\\\'s the spirit! Be proud of yourself, I\\\'m sure you\\\'re going to hit your goal weight :D\r\n\r\nLisa', '0000-00-00 00:00:00', '1295096861', '1216663', 'slimlisa'),
('66358', '22361', 'Oh... I wish it snow in Portugal too :( I love snow so much, I love to play in it, and i\\\'m sure it\\\'s a great exercise!\r\nCongratulations with your pants, it always feels nice when clothes don\\\'t fit you because they are too big, isn\\\'t ?\r\nKeep up the good work.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295097167', '1216663', 'slimlisa'),
('66359', '22363', 'Consistency is the key.  Set realistic goals for yourself.  I set a calorie goal for myself each day of 550 and I usually exceed it, but I do it in 2 sessions.  If you can do 10 in the morning and then 10 in the late afternoon or evening you will be bumping the overall time up in no time.\r\nGreat job!', '0000-00-00 00:00:00', '1295098980', '1176002', 'vip140'),
('66360', '22366', 'I belive that admite your problems is the first step to get results, but I can\\\'t agree with you about cutting out all snacks, because if you want to lose weight and keep it off I\\\'m sorry to tell you but you will have to make changes in your diet and get new habits for life. Yes, forever, and will you live without your snacks forever? I\\\'m guessing not, so in my opinion you should cut in some snacks, the greesy and unhealthy ones, and keep track of the other intake, I agree you should eat less snacks, but cut in yogurt? Yorgurt it\\\'s so healthy and there are so many low fat yorgurts in the market, i\\\'m sure you can find one you like.\r\nAnyway, in my opinion, to lose weight and keep it off you should eat everything you like, buuut with moderation, count the calories and stay on track. I myself love chocolate and I will still eat it, but instead of a whole 250 gr piece I will probably just have 2 cubes. The key is to count your calories and stay within the number, not just deprive yourself of all you like.\r\nGood luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295099045', '1216663', 'slimlisa'),
('66361', '22365', 'way to go hey 10 lbs is 10 lbs', '0000-00-00 00:00:00', '1295099947', '1215157', 'justanother40'),
('66362', '22363', 'Congrats on the elliptical!! \r\nA little at a time - increase time a minute at a time!! Don\\\'t overdo it or you will get discouraged!!\r\n10 minutes is a great start!!\r\nI agree that it is consistency that is the key!!\r\nGood luck:)\r\nPatty', '0000-00-00 00:00:00', '1295100599', '889705', 'ollieseh'),
('66363', '22364', 'Wow, congrats!!\r\nPatty', '0000-00-00 00:00:00', '1295100748', '889705', 'ollieseh'),
('66364', '22365', '10 lbs is 10 lbs - congrats!!\r\nRide the wave of motivation to keep you going for the long haul:)\r\nWoo hoo!!\r\nPatty', '0000-00-00 00:00:00', '1295101063', '889705', 'ollieseh'),
('66365', '22366', 'Good luck!!\r\nI am glad you are increasing your calorie intake.\r\nI will say that I have found that if I eat 3 healthy meals and 2 or 3 healthy snacks a day I never get hungry or feel deprived!!\r\nHealthy Snacks? - yup - fruit or veggies with hummous, air-popped popcorn, low fat cottage cheese, low fat yogurt, light cheese and whole grain crackers - I do have dark chocolate on occasion and I eat a square or 2 and savour it!!\r\nFor me the snacking keeps me on target - otherwise I feel famished - but I don\\\'t always need a snack, but I plan for them in case!\r\nGood luck and keep us posted!!\r\nPatty', '0000-00-00 00:00:00', '1295101563', '889705', 'ollieseh'),
('66366', '22367', 'your right. just moving can be an improvement. good luck to you. take care.', '0000-00-00 00:00:00', '1295103649', '1113672', 'djmelissa03'),
('66367', '22366', 'you weigh less than me. good luck with not eating snacks. i know i couldn\\\'t do it.', '0000-00-00 00:00:00', '1295103750', '1113672', 'djmelissa03'),
('66368', '22365', '10 lbs. is hard to lose. good for you. proud of you. take care.', '0000-00-00 00:00:00', '1295103814', '1113672', 'djmelissa03'),
('66369', '22364', '2 hrs is a long time to exercising. i\\\'m just exercinsing 30 minutes to start at curves.then i may exercise to an hour later. good luck to you', '0000-00-00 00:00:00', '1295103926', '1113672', 'djmelissa03'),
('66370', '22363', 'good job.', '0000-00-00 00:00:00', '1295103992', '1113672', 'djmelissa03'),
('66371', '22370', 'i count points. i\\\'m on weight watchers. good luck', '0000-00-00 00:00:00', '1295104152', '1113672', 'djmelissa03'),
('66372', '22369', 'I count calories. I never go below 1200 and I keep it under 1500 a day.\r\nPatty', '0000-00-00 00:00:00', '1295104250', '889705', 'ollieseh'),
('66373', '22368', 'Woo hoo!!\r\nExcellent changes!! \r\nThanks for sharing - it is motivating:)\r\nPatty', '0000-00-00 00:00:00', '1295104531', '889705', 'ollieseh'),
('66374', '22369', 'I count them too... I try to stay between 1200 and 1400.', '0000-00-00 00:00:00', '1295105806', '1182015', 'rales12'),
('66375', '22369', 'Hey! I count calories too, I try to be between 1200 - 1500 a day depending how my exercise is going :P\r\nLisa', '0000-00-00 00:00:00', '1295106454', '1216663', 'slimlisa'),
('66376', '22367', 'Great plan!  I am inspired by all the cleaning you are going to do - I think I am going to do that as well!  Going to tai chi, also, of course!\r\n\r\nI\\\'ve had the flu, and my weight shot up like a rocket between the inactivity and not being able to stand up to cook.  Just ate pre-made food from the deli that my husband could bring home.  I think today, though, I will declare myself on the mend enough to do some gentle exercise and shop for some healthy foods.', '0000-00-00 00:00:00', '1295108823', '1118956', 'jorichurch'),
('66377', '22370', 'I count calories.  I am a man 6\\\'4.  If I were at my ideal weight and exercised 3x a day my calorie intake should be around 2500.  But I am losing. So I try to keep around 1600-1800, never go under 1400, and never go over 2000. This web site should help you get started:\r\nhttp://www.my-calorie-counter.com/calorie_calculator.asp#\r\n\r\nI also use Calorieking.com to help me find out the calorie of things I don\\\'t know.  At first it is kind of daunting but after you do it for awhile you just start knowing what the calroies of things are, and when you verify it you are pretty darn close.', '0000-00-00 00:00:00', '1295115860', '1162274', 'Losing Half of Me'),
('66378', '22370', 'I aim to never go over 1,200 calories. I\\\'m 5\\\'1.', '0000-00-00 00:00:00', '1295121937', '1134654', 'dizz15926'),
('66380', '22364', '2 hours...that is GREAT!!! Dont you feel SO accomplished afterwards? It\\\'s not hard to spend 2 hours in the gym when you think about it...cardio machines, weights, ab exercises, squats...all that fun stuff..it is time consuming!!\r\n\r\nKEEP IT UP! :)', '0000-00-00 00:00:00', '1295122325', '1134654', 'dizz15926'),
('66381', '22372', 'good job counting calories. i did that before but it didn\\\'t work out for me. so i count points instead. good work and good luck to you.', '0000-00-00 00:00:00', '1295122602', '1113672', 'djmelissa03'),
('66382', '22371', 'me to. i just started curves and i can tell my stomach is not as big with only 4 days clocked in. because of the snow. good luck to', '0000-00-00 00:00:00', '1295122681', '1113672', 'djmelissa03'),
('66383', '22372', 'Those subs sound yummy. Seriously yummy. =D\r\n\r\nI like zucchini cooked in olive oil. My sister does a zucchini and a butternut squash in olive oil... also very yummy. We don\\\'t cook them until crispy, though... Maybe I\\\'ll try that. :)', '0000-00-00 00:00:00', '1295132118', '1182015', 'rales12'),
('66384', '22358', 'I figured the enchiladas to come to about 120 calories per enchilada, which isn\\\'t too bad. I need to look into lower calorie cheeses, which would make that number go down, and [after I made them, of course] my husband mentioned that putting some vegetables in could be pretty good, too... so I think next time, I\\\'ll work in some vegetables.', '0000-00-00 00:00:00', '1295132315', '1182015', 'rales12'),
('66385', '22367', 'Its hot here *teehee* but I love a good storm since its pretty much almost always sunny.  Yeah I felt guilty at first not exercising but I went grocery shopping for the first time since I started the diet and I was all over the store for at least an hour, up and down the isle I def felt it all that waling around.', '0000-00-00 00:00:00', '1295135556', '1215687', 'snippet'),
('66386', '22366', 'hmm.... snacking is a huge problem for me but I dont believe you have to give it up altogether, you just cant deny all things the body wants there are low cal snacks these days, I still eat the regular snacks too but I cut way down on it, its working.  \r\n\r\nBTW my goal wt is 150 so you are a peach.', '0000-00-00 00:00:00', '1295135942', '1215687', 'snippet'),
('66387', '22362', 'dont feel sad, sometimes its just water of off balance scale, I was up 3 but the next morning was back down again.', '0000-00-00 00:00:00', '1295136123', '1215687', 'snippet'),
('66388', '22370', 'http://www.bmi-calculator.net/bmr-calculator/\r\n\r\nThis is what I use. The nutrition classes I have taken also go by this if you are going to count calories. It helped me..hope it helps you if you chose to use it. :-) Good luck Skinny!', '0000-00-00 00:00:00', '1295141002', '1162146', 'butcher72'),
('66389', '22372', 'Recipe (they were good-and not too bad)\r\n\r\n1 lb 93% lean ground beef\r\n1 egg\r\n1/2 c. bread crumbs\r\n1/4 c. parmesan cheese\r\nRosemary, Basil, Garlic, salt, pepper\r\nMix and shape into meatballs.  Cook 15-18 min in 350 oven\r\n\r\nWhen done mix meatballs with about 1 cup Ragu\r\n\r\nPlace meatballs in roll.  Top with one piece of provolone cheese.  Bake until cheese melts.  \r\n\r\nOne sandwich:\r\n3 meatballs-225 cals\r\nCheese-70 cals\r\nBread-180 cals\r\n\r\nOne sandwich equals a total of 475 cals.  I just served it with zucchini for another 90 cals. I was very FULL.', '0000-00-00 00:00:00', '1295142585', '1162274', 'Losing Half of Me'),
('66390', '22367', 'I love snow days...wish I was there to snow shoe with you...I went x-country skiing today...it was way cold ( minus 4) but it was  fast and fun!\r\nI did not do any cleaning...oh well...xo', '0000-00-00 00:00:00', '1295143243', '1176002', 'vip140'),
('66391', '22374', 'I agree! I love watching that show now.  Its amazing there transformation in such a short period', '0000-00-00 00:00:00', '1295157430', '1209386', 'hunneybee1984'),
('66392', '22370', 'i too count calories.  I have found this to be the most beneficial way for me to lose weight.  Plus, I feel like I have become obsessed with it and it helps keep me motivated to eat right.  I stay around 1200 calories.  Sometimes more like 1300 or 1100. But i have been reading that if you get below a certain amount your body thinks its starving and does not burn as much fat.  I have heard that number to be 1000 and i have also heard 1200 so you might want to look that up but it has been working for me so until i stop losing weight, Im not adjusting it. (:  good luck', '0000-00-00 00:00:00', '1295157603', '1209386', 'hunneybee1984'),
('66393', '22375', 'I\\\'ve been working on rolling with the changes too, and its been nice to go with the flow rather than fight it all the time!\r\n\r\nI hope the scale has good news for you tomorrow. =)', '0000-00-00 00:00:00', '1295157842', '1182015', 'rales12'),
('66395', '22376', 'I have a snacking problem too.  I do really well with my meals-and then usually blow it with the snacks.  Thursday I bought a snack size bag of the pretzels stuffed with peanut butter...I figured I would snack on a few and leave them in my car for a few days to snack on.....Well by the time I got home the entire bag was gone...700 calories.', '0000-00-00 00:00:00', '1295169754', '1162274', 'Losing Half of Me'),
('66396', '22376', 'I have a snacking problem too.  I do really well with my meals-and then usually blow it with the snacks.  Thursday I bought a snack size bag of the pretzels stuffed with peanut butter...I figured I would snack on a few and leave them in my car for a few days to snack on.....Well by the time I got home the entire bag was gone...700 calories.', '0000-00-00 00:00:00', '1295169764', '1162274', 'Losing Half of Me'),
('66397', '22376', 'Hello.\r\nWell I\\\'m not a expert but I think you\\\'re doing something wrong, see, my nutricionist told me that we should eat most of our fruit in the first half of the day, because there is where we need energy (because we spent the night with hungry) and he also told me that we shouldn\\\'t eat fruit alone as a snack because it\\\'s high in sugar and easely digested, so you will be more hungry! \r\nIn my opinion you should eat something with you kiwi, say 1 or 2 crackers and that, I think, will help with the cravings afterwards. And if possible change it, eat the kiwi as a morning snack and the crackers as a afternoon snack. In my plan I have to eat 5 pieces of fruit a day, and 4 of them are until lunch! After lunch I only eat fruit with dinner.\r\nAnyway, good luck with your cravings, personaly I just don\\\'t buy things that I know I can\\\'t resist, and if my brother or sister-in-law, buy them I just keep it out of my sight in their cabenet. :P \r\n\r\nLisa', '0000-00-00 00:00:00', '1295183718', '1216663', 'slimlisa'),
('66398', '22375', 'Good luck with the scale tomorrow! I\\\'m sure it will be a nice surprise :D\r\n\r\nLisa', '0000-00-00 00:00:00', '1295183954', '1216663', 'slimlisa'),
('66399', '22377', 'If you are staying up that late you still need all 3 meals.  Eat breakfast!  Heck eat it at 7 at night if you want.  But all 3 meals and snacks are a good way to go.  Or set a time for you to go to bed.  You wanna get up 2 hours earlier then set your alarm to go to bed at midnight.  Put it all away and just go lay down.  I had to retrain my sleeping too and its how I trained myself.', '0000-00-00 00:00:00', '1295192772', '1216052', 'quammie'),
('66400', '22378', 'I think you\\\'re in the right track, you have to put yourself first when it comes to health issues, I know it can be very hard when we have a family but if you don\\\'t you will just gain pound after pound. My partner also eats alot of things that I can\\\'t eat and i\\\'ve learn to respect that, he has his snacks I have mine and we are both happy. \r\nI\\\'m so happy for you because I belive that recognize you have a problem is the first step to a life change, you can lose the weight, and we are all here for the same :) Good luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295193073', '1216663', 'slimlisa'),
('66401', '22376', 'What are you doing when you snack?  I have the same problem.  But Im watching TV, reading a book, or online.  Then Im eating mindlessly.  Now I am making it a rule not to eat unless I am at the table doing nothing.  It was a big thing for me.  Now I eat slower which helps alot and eat whats on the menu.  As for the hubby...  I get it.  I dont even eat that late for my snacks.  So maybe you could whip up a meal for yourself if hes not in the mood.  With a quick Im hungry and am doing this for me so Im making my supper.  Who knows maybe making a bigger point with out making a big deal out of it will help?  Good luck!  You can do it!', '0000-00-00 00:00:00', '1295193175', '1216052', 'quammie'),
('66402', '22374', 'I watched too and I like it, but in i wish they use other people, not just teenager getting ready for college. Because these kids are ate home and have nothing to do besides exercise, so I think it\\\'s \\\"easier\\\".\r\nThey should help people who have to work long hours and manage a family too.', '0000-00-00 00:00:00', '1295193557', '1216663', 'slimlisa'),
('66403', '22374', 'I really love this show too...It gives me inspiration if they can do it so can I', '0000-00-00 00:00:00', '1295195755', '1218233', 'aysha02@yahoo.com'),
('66404', '22378', 'When I tried to lose weight for my parents-I failed.  I tried for my wife-I failed.  I tried for my daughter when she was born-I failed. I am trying for me and having success.\r\n\r\nYour husband sounds like my brother.  When he was 19 he worked the night shift at a grocery store.  He would bring home everyday a Totino\\\'s frozen pizza, a 2 liter of Dr. Pepper and a quart of cookies and cream ice cream.  That is all h  e would eat--and he was as skinny as a pole.  He still eats like that-with a little more variety but same type of food.  He is chubbier now, but not extreme.', '0000-00-00 00:00:00', '1295195874', '1162274', 'Losing Half of Me'),
('66406', '22380', 'Thanks for your blog.  I do not like cooking especially, either, and I agree with you that you have to just do it.', '0000-00-00 00:00:00', '1295198240', '1118956', 'jorichurch'),
('66407', '22379', 'Ok ladies need some advice.  My wife isn\\\'t happy about my weight loss.  She fears I will leave her, which i have no intent of ever doing.  I even told her I am working on being healthier so I could spend more time with her-not less.  How do I convince her I am doing this to be healthier-not better looking to get another woman.', '0000-00-00 00:00:00', '1295198740', '1162274', 'Losing Half of Me'),
('66408', '22380', 'Good luck with the cooking!\r\nI love to cook by the way and me and my brother take turns washing the dishes ^^.\r\n\r\nAnyway I\\\'m happy to see you and your husband go healthier!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295199251', '1216663', 'slimlisa'),
('66409', '22374', 'I am thinking that they chose teens for the show because a vast amount teens watch MTV. (not saying adults don\\\'t but I think MTV targets teens)', '0000-00-00 00:00:00', '1295203406', '1134654', 'dizz15926'),
('66410', '22379', 'You could put it to her like this: If you don\\\'t lose the weight you will be unhappy and when you\\\'re unhappy all of the time she will become unhappy equaling one unhappy couple. Does she want that? No way!\r\n\r\nOh and remember how a while ago you were trying to get her to exercise and eat healthy with you? Well by her fearing you will leave her she is showing signs of insecurity about herself so now is the perfect time to try to get her to participate with you!', '0000-00-00 00:00:00', '1295203744', '1134654', 'dizz15926'),
('66411', '22379', 'My partner has the same fear, it\\\'s so silly of him; I do the best I can to show him what I feel about him, tell him I love him everyday and try to be the best girfriend I can.\r\nI guess you should have a talk with your wife and tell her this is important for you, and if she really cares about you she should support you. Make her see that if you stay that weight you will be sick and not able to live a normal life, you have higher risk of many many diseases. Make her see that you\\\'re not doing this only to look good but to live a better life in the future!\r\nMake her part of your journey, talk to her about your exercise plans and eating plans and make her do them with you. I read the couples who exercise together often feel very close to each other, and this will help you both!\r\nDon\\\'t forget to make her feel special! It really helps if she feels that she\\\'s loved at 100% no matter how much you weight.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295204320', '1216663', 'slimlisa'),
('66412', '22370', 'I am 5\\\'4 and I stay between 1100 and 1200 a day.  I also CalorieKing.com to help me decide how much what I am eating is.  I use the tracker on here to keep track of what I eat and drink.  I write everything down.', '0000-00-00 00:00:00', '1295215729', '1214045', 'bamboling'),
('66413', '22366', 'I wouldn\\\'t cut out snacks altogether either.  I try for at least two a day.  I like to eat fruits or yogurt, pretzels (if I want something salty) rice cakes, cottage cheese, toast and jelly.  I can keep those snacks under 100-150 calories, so I don\\\'t go over my calorie intake for the day.  I think that eating small amounts of food throughout day has helped me not to just gorge in the evening.', '0000-00-00 00:00:00', '1295216163', '1214045', 'bamboling'),
('66414', '22372', 'The peaches sound great.  I never thought of putting cinnamon on them!', '0000-00-00 00:00:00', '1295216453', '1214045', 'bamboling'),
('66415', '22375', 'I am sure the scale will have awesome news!', '0000-00-00 00:00:00', '1295216579', '1214045', 'bamboling'),
('66416', '22376', 'I am glad that my husband doesn\\\'t really cook when i am around!  Maybe you could post up a menu on the frig of what the meal is for the night, maybe for the whole week.  IDK if that would work with him.  But maybe if you knows that you have a set plan in writing, he will follow.', '0000-00-00 00:00:00', '1295216887', '1214045', 'bamboling'),
('66417', '22377', 'Maybe go to bed earlier, and then get up earlier to do your studying.  I know that I think better if I go to bed at ten and then get up at seven, than if I got to bed a three and get up at like 12.', '0000-00-00 00:00:00', '1295216988', '1214045', 'bamboling'),
('66418', '22378', 'Doing it for you is what makes it work!', '0000-00-00 00:00:00', '1295217279', '1214045', 'bamboling'),
('66419', '22379', 'I agree with dizz!', '0000-00-00 00:00:00', '1295217415', '1214045', 'bamboling'),
('66420', '22379', 'Oh and awesome on the 8 pounds!!!!!!  That is soooo great!!!!!!', '0000-00-00 00:00:00', '1295217440', '1214045', 'bamboling'),
('66421', '22380', 'I actually don\\\'t mind cooking, but I !!!!!hate!!!!! my kitchen.  My kitchen is tiny, not just small, tiny.  I have 1.5 ft of counter space and a stove.  My sink is sooooo tiny that most of my pots don\\\'t fit under the faucet and I have noooooo cabinet space.  But I have had to overcome it like you.  Cooking at home is the way to go.  You are on the right take and things seem to be going great with your weight loss!!!', '0000-00-00 00:00:00', '1295217644', '1214045', 'bamboling'),
('66422', '22381', ':D I\\\'m glad you enjoyed the evening I\\\'m sure it was really fun.\r\nAbout the salad, hey... at least it was a salad right? It couldn\\\'t be thaaat bad! So get over with and just be happy.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295224249', '1216663', 'slimlisa'),
('66423', '22382', 'Well... at least you know what you did wrong there :P\r\nDon\\\'t get stress with it, tomorrow get some extra exercise :) It\\\'s all about math, if gets in or you get it out or goes to the waist line!\r\nGood luck.\r\nLisa', '0000-00-00 00:00:00', '1295224436', '1216663', 'slimlisa'),
('66424', '22382', 'i know the feeling. i pigged out today too. good luck take care.', '0000-00-00 00:00:00', '1295225740', '1113672', 'djmelissa03'),
('66425', '22381', 'good for you choosing salad. keep it up.', '0000-00-00 00:00:00', '1295225874', '1113672', 'djmelissa03'),
('66426', '22380', 'i like to cook to a point. i just hate cleaning up afterwords.', '0000-00-00 00:00:00', '1295226019', '1113672', 'djmelissa03'),
('66427', '22383', 'At least you\\\'re looking on the bright side and jumping right back on the wagon. That\\\'s the type of outlook it takes in order to be successful in the long run.', '0000-00-00 00:00:00', '1295227324', '1213314', 'mo.rey'),
('66428', '22381', 'Oh, I love big salads. I could live off those. And don\\\'t feel bad, there\\\'s a million things you could\\\'ve done wrong. It\\\'s okay to have a little here and there, if you don\\\'t you\\\'ll go crazy. I\\\'ve been working my butt off, so maybe my scale will be 2 pounds lighter friday!', '0000-00-00 00:00:00', '1295227802', '1213314', 'mo.rey'),
('66429', '22379', 'Congrats on the 8#!!  Its amazing how ones success can bring out others insecurities, especially those closest to us!  I have no words of wisdom...weird', '0000-00-00 00:00:00', '1295228585', '1214312', 'healthywannabe'),
('66430', '22381', 'Doing good!  Its fun to splurge once in a while, especially when you know your going to burn off the extra calories doing something fun!  Keep up the good work!', '0000-00-00 00:00:00', '1295228690', '1214312', 'healthywannabe'),
('66431', '22379', 'I think the best way you can convince her is to show her frequently that you still love her, and only her. Show her that you losing weight isn\\\'t going to change who you are. It isn\\\'t always about the words you say... sometimes you have to show her what you mean.\r\n\r\nSometimes repeating the same thing over and over again just sounds like a denial of some sort, which ... to somebody who is already scared that you have a different motive ... can get distorted into them thinking you\\\'re denying it because its true.\r\n\r\nMy husband has mentioned the same thing, and it confuses me. Why does me losing weight have to have anything to do with anything besides my health? I just ignore him anymore, because I know the more I deny it, the more we\\\'ll fight about it.', '0000-00-00 00:00:00', '1295236348', '1182015', 'rales12'),
('66432', '22380', 'I hate the cleaning part, but I\\\'m getting to where I kind of enjoy cooking. I still have to psych myself up about it in order to enjoy it, but I\\\'m finding that having meals planned out takes a lot of the stress out of the meal and has allowed me to enjoy it quite a bit more. :)', '0000-00-00 00:00:00', '1295236514', '1182015', 'rales12'),
('66433', '22385', 'Its all about balance! This is a change that you\\\'re making for the rest of your life; you\\\'ll have to figure out the best time to do your workouts while still having time for your family. You\\\'ll figure it out! =)', '0000-00-00 00:00:00', '1295237259', '1182015', 'rales12'),
('66434', '22386', 'Sweetie, I think you already have a bikini body! =D Good luck with the toning!', '0000-00-00 00:00:00', '1295237319', '1182015', 'rales12'),
('66435', '22384', 'Sounds great!  I love it when I have good weekends!', '0000-00-00 00:00:00', '1295237537', '1214045', 'bamboling'),
('66436', '22385', 'Mornings are a great time for me!', '0000-00-00 00:00:00', '1295237622', '1214045', 'bamboling'),
('66437', '22386', 'Agreed ^ you have the body!', '0000-00-00 00:00:00', '1295237674', '1214045', 'bamboling'),
('66439', '22383', 'lots of us slip and have moments, good for your to take it and stride and get back on track.', '0000-00-00 00:00:00', '1295247630', '1215687', 'snippet'),
('66440', '22380', 'I totally love this especially your first paragraph, its so me, I hate cooking with at passion, now it kinda a necessity if I am gonna eat right to loose weight, it sucks big time cause I am so lazy I prepare very simple meals.', '0000-00-00 00:00:00', '1295247921', '1215687', 'snippet'),
('66441', '22387', 'I\\\'ve found that I have a few weeks with minimal to no loss and then all of a sudden a big loss.  I think we are all different and our bodies do different things.  As long as you know you are doing the right things for your body, good things will happen!', '0000-00-00 00:00:00', '1295248124', '1162274', 'Losing Half of Me'),
('66442', '22378', 'wow, I can relate to these scenarios of how I put on weight, and with a family its hard cause you have all the temptations there and planing meals around them, that takes a lot of strength and you are doing it.', '0000-00-00 00:00:00', '1295248489', '1215687', 'snippet'),
('66443', '22387', 'always a winner if you lose and not gain, thats great to up your level of exercise, hopefully in another week I can upgrade from low impact to intermediate or what ever the next level is called.', '0000-00-00 00:00:00', '1295248722', '1215687', 'snippet'),
('66444', '22381', 'I think it good to go out of your comfort zone ever now and then, it seems to be working for me not totally giving up the sinful stuff.  However I dont do well with buffet style even if its just salad I would have probably over eaten.', '0000-00-00 00:00:00', '1295248919', '1215687', 'snippet'),
('66446', '22387', 'Don\\\'t be sad, maybe next week you will do better! And it\\\'s normal to not lose much weight after losing 6 pounds the week before.\r\nGood luck next week.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295259273', '1216663', 'slimlisa'),
('66447', '22386', 'Toned is always good, but I have to agree with the previou comments, you look great! :)\r\nGood luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295259481', '1216663', 'slimlisa'),
('66448', '22385', 'Good luck! I hope you can find the time to workout and be with your family.\r\nA great way of doing this is to plan \\\"sporty\\\" activities in the weekend when you can exercise and have the company of your family. And kids have to much energy, use it to get healthy and teach your children healthy lifestyles.', '0000-00-00 00:00:00', '1295259710', '1216663', 'slimlisa'),
('66449', '22384', 'This is great! You\\\'re doing so good! Hang on to this nice feeling, it will help you trough the \\\"not so good\\\" days!\r\nGood luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295259956', '1216663', 'slimlisa'),
('66450', '22379', 'Congrats on the 8 pounds - that is awesome!!!! \r\nI understand her insecurity! Honestly, it is not about you at all - it is about her and how she is feeling about herself. Probably disappointment that she hasn\\\'t joined you in losing.\r\nYou know we all hurt the ones we love and I am almost certain she is struggling with herself and deflecting her feelings onto you!\r\nLove her, tell her you love her, show her you love her, but realistically she needs to deal with her own insecurity and may need to come to a place where she is ready to do something for her. Its just not a nice place to be when you are the one supporting and loving the person struggling with their weight.\r\nI know that I struggled when my husband lost weight and I didn\\\'t - I had the same insecurities. \r\nHang in there!! Remain attentive to her but you won\\\'t be able to fix the situation - really!! Only she can!! And maybe she is getting close to the place where she will - there is a lot of change going on in your lives that is impacting her! Her father, her job, your recent health scare, your weight loss! That\\\'s a lot of change and she needs time to adapt and adjust and decide what she is going to do!!\r\nHang in there and keep us posted!!!!! Wish I was there............\r\nPatty', '0000-00-00 00:00:00', '1295263509', '889705', 'ollieseh'),
('66451', '22382', 'Hey, there is a lot going on in your life. \r\nRemember the 90/10 rule - eat well 90% of the time!\r\nI\\\'d say you are still doing awesome!!\r\nHang in there friend!\r\nPatty', '0000-00-00 00:00:00', '1295264349', '889705', 'ollieseh'),
('66452', '22380', 'I love cooking - don\\\'t really enjoy the clean-up unless someone is there to help and we can talk!\r\nBut you are right - preparing your own meals is so important!\r\nIt is awesome that your husband is on board!!\r\nI have come to love my crock pot because it cuts down on a lot of pots!! I also prep a lot of meals for the week on Sunday nights so that I don\\\'t have to spend too much time throughout the week - this may help you too! Cook and prep once and eat many meals - try it out!!\r\nAnyway, good luck:)\r\nPatty', '0000-00-00 00:00:00', '1295264653', '889705', 'ollieseh'),
('66453', '22381', 'It sounds like you had a great day and evening out!!\r\nSalads can be very deceiving but on occasion it is good to indulge - you did great!! And then danced off what you ate - great combination - good food and good activity:)\r\nYou are doing great!\r\nPatty', '0000-00-00 00:00:00', '1295265241', '889705', 'ollieseh'),
('66454', '22384', 'Awesome - you have done excellent!!\r\nKeep it up!!\r\nPatty', '0000-00-00 00:00:00', '1295265555', '889705', 'ollieseh'),
('66455', '22292', 'I love my crockpot and my oatmeal too!!\r\nI use my crockpot even in the summer - I plug it in out on my deck and my kitchen doesn\\\'t get heated and I still have a yummy meal!\r\nThanks for sharing the oatmeal recipe - I will try this:)\r\nPatty', '0000-00-00 00:00:00', '1295265831', '889705', 'ollieseh'),
('66456', '22106', 'Steven You wrote one nice article and it is true that writing down what we eat keeps us accountable. I had done that years ago and now I am out of the habit. But this past Christmas my husband got sick and after his surgery we were told to walk each day and write down what we eat. We both have lost 15lbs just making those two changes, walking and writing down what we eat! Great inspiration! Thanks a billion!', '0000-00-00 00:00:00', '1295266801', '1026739', 'AngelFoodie'),
('66457', '22389', 'Wow congratulations! You\\\'re a brand new person - no longer a sugar monster and less weight to boot. Keep up the excellent work!', '0000-00-00 00:00:00', '1295270225', '861458', 'Miss.J'),
('66458', '22380', 'Omnivores Dilemma, I\\\'ve been thinking of ordering it.  Have you looked into cooking recipes with only 5 ingredients?  Meatless Monday is a great idea, you could make fish, it\\\'s easy to make fish. If you\\\'re talking about only vegetarian then I can recommend lentil soup, very easy VERY satisfying. =^.^=', '0000-00-00 00:00:00', '1295274862', '1193355', 'arcticmom'),
('66459', '22384', 'A body in motion tends to stay in motion. 1000 calories!!! I get excited if I burn 150 :)  Curious, you wash the walls, I\\\'ve never done that, are you supposed to wash the walls?   =^.^=', '0000-00-00 00:00:00', '1295275278', '1193355', 'arcticmom'),
('66460', '22389', 'good job losing the weight. good luck with the vending machines.', '0000-00-00 00:00:00', '1295275458', '1113672', 'djmelissa03'),
('66461', '22388', 'hope you feel better.', '0000-00-00 00:00:00', '1295275564', '1113672', 'djmelissa03'),
('66462', '22385', 'i have a 7 year old too. they are precious.', '0000-00-00 00:00:00', '1295275800', '1113672', 'djmelissa03'),
('66463', '22384', 'wow that is alot of calories burned. i clean and exercise a lot too. good luck.', '0000-00-00 00:00:00', '1295276052', '1113672', 'djmelissa03'),
('66464', '22390', 'Well I went through that twice on my journey.  The first time was in July, and lately Nov-Dec.  It gets so frustrating and of course you just eat the wrong foods...Tell yourself things like well I already messed up today-this can\\\'t hurt.  Keep fighting and you will get back on track.', '0000-00-00 00:00:00', '1295277844', '1162274', 'Losing Half of Me'),
('66465', '22392', 'I\\\'m glad that things with your wive went well :) Comunication is always the key.\r\nGood luck with your eating and exercise.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295278783', '1216663', 'slimlisa'),
('66466', '22379', 'I agree with the ladies! Isn\\\'t it nice to be able to have a whole panel of people to get advice from? I love it! I know my hubby goes through a plethra of emotions when I lose weight, one of them being determination to lose weight too. Maybe your weightloss will boost hers, but if it doesn\\\'t, keep making her feel sexy!', '0000-00-00 00:00:00', '1295280831', '1166082', 'DeziLu218'),
('66467', '22392', 'I\\\'m glad you guys cleared the air. She probably feels a little better too. I\\\'d plan a nice(cheap) date that is based around something other than food. You teach, so it should be pretty easy to get into an after school routine of taking a leisurely and romantic walk with her to talk about the day! My parents used to do that and it\\\'s a great way to feel connected. Let her stick her pinky toe into exercise with you! Help her relax with a nice shoulder massage. I would say full body, but I don\\\'t like that when I\\\'m feeling insecure. I\\\'m so happy that you went down 8 pounds!!!! That is awesome!!!! Hey, I\\\'ll take your 8 over my 4 anyday!', '0000-00-00 00:00:00', '1295281443', '1166082', 'DeziLu218'),
('66468', '22391', 'Good luck! I know the hardest thing for me has been consistency. I\\\'d love to join some joggers in the a.m.', '0000-00-00 00:00:00', '1295281652', '1166082', 'DeziLu218'),
('66469', '22390', 'It\\\'ll be ok! Just reanalyze your motivation and get your a$$ in gear. I even took a pic of mine as my motivation! haaha! You know this is what you want, don\\\'t be afraid of your potential!', '0000-00-00 00:00:00', '1295281813', '1166082', 'DeziLu218'),
('66470', '22389', 'I agree with her on the vending. Whatever is the x factor, be it coins or a roaming eye in the vending direction, stomp it out!', '0000-00-00 00:00:00', '1295282063', '1166082', 'DeziLu218'),
('66471', '22389', 'Congrats!', '0000-00-00 00:00:00', '1295282502', '1214045', 'bamboling'),
('66472', '22106', 'Great Article Stephen.  I could not agree more!', '0000-00-00 00:00:00', '1295282580', '1125374', 'Trainer Pete'),
('66473', '22390', 'I have a picture of the swimsuit that I want for this summer, I keep it in front of me as my inspiration to kick butt!!!', '0000-00-00 00:00:00', '1295282650', '1214045', 'bamboling'),
('66474', '22392', 'Sounds like things are getting better for your wife.  You did a great job helping to her to see why you want to get healthy!', '0000-00-00 00:00:00', '1295282864', '1214045', 'bamboling'),
('66475', '22397', 'I\\\'m sure you will look great on those jeans! :D Have fun at the musical.\r\nGood luck.\r\nLisa', '0000-00-00 00:00:00', '1295285262', '1216663', 'slimlisa'),
('66476', '22397', 'Woohoo! 8lbs in 2 weeks is awesome! You should feel smaller! I love it when my jeans start getting too big! It means you\\\'re doing something right. =)', '0000-00-00 00:00:00', '1295285492', '1182015', 'rales12'),
('66477', '22397', 'Have a blast at the musical! I love musicals, and The Color Purple was a great book, so I\\\'m sure the play will be great. I have gym-going goals myself for this Challenge. Right now I\\\'m putting off going for my lunchtime trip to the gym .... but I\\\'m going to go as soon as I finish typing this comment!! You\\\'re motivating me to get going, so I hope that I can help motivate you as well!\r\n\r\nCongrats on your 8lb weight loss - and good luck on your 3lb goal this week!!!!', '0000-00-00 00:00:00', '1295285556', '822847', 'CSL-Bailey'),
('66478', '22392', 'I am a stay at home mom, and I struggle finding time to take care of myself. Its not that there isn\\\'t time, its that there are so many other things that could get/need done that very easily fill in that time! It is about making time, and it can be very hard sometimes! But show her that it can be done, and be supportive when she starts trying, and she\\\'ll get there. =)', '0000-00-00 00:00:00', '1295285906', '1182015', 'rales12'),
('66479', '22382', 'Did you astound your family? They were probably like, \\\"whoa, I haven\\\'t seen you splurge in awhile!\\\" Hey, live and learn!', '0000-00-00 00:00:00', '1295286918', '1166082', 'DeziLu218'),
('66480', '22397', 'That\\\'s awesome! Not to be outdone, you just gave me another good reason to lose more weight! I\\\'m at 133...catch me if you can!', '0000-00-00 00:00:00', '1295287201', '1166082', 'DeziLu218'),
('66481', '22399', 'Rachel! That is great! All the pain and struggle is worth it! I\\\'m so glad you are getting the results you deserve! Bring it on is right! I\\\'m feeling very competitive now!', '0000-00-00 00:00:00', '1295287572', '1166082', 'DeziLu218'),
('66482', '22389', 'Congratulations!', '0000-00-00 00:00:00', '1295287652', '785790', 'kello81'),
('66483', '22388', 'Gargling warm water with salt always helped me when I was little. I know you don\\\'t want to hear this, but taking is easy might be a good idea too. \r\n\r\n Keep up the good work!', '0000-00-00 00:00:00', '1295287814', '785790', 'kello81'),
('66484', '22397', 'Thanks everyone!  I am glad I am motivating y\\\'all!  You all are motivating me!!!', '0000-00-00 00:00:00', '1295287864', '1214045', 'bamboling'),
('66485', '22398', 'Oh My!!!!! That is soooo great! That\\\'s a big loss! Good for you! I know what you mean about fevers. I got my son up this morning and he was hot and it scared me cause his room was cold. TAke care and keep doing whatever it is that you\\\'re doing!', '0000-00-00 00:00:00', '1295287887', '1166082', 'DeziLu218'),
('66486', '22397', 'Good! That\\\'s what we\\\'re here for!', '0000-00-00 00:00:00', '1295287930', '1166082', 'DeziLu218'),
('66487', '22398', 'WooHoo!  Awesome weight loss!  And I hope your daughter gets better soon!', '0000-00-00 00:00:00', '1295287991', '1214045', 'bamboling'),
('66488', '22399', 'Great job!!!!  You are so inspiring!\r\nAbout the veggies, I like broccoli, cauliflower, spinach, any kind of squash, sweet potatoes, green beans, artichoke, etc.  Maybe those could be some you could give a try.  I made a vegetarian lasagna last week with crook neck, zucchini, and eggplant.  It was awesome!  It was loaded with vegies.  You might like something like that.', '0000-00-00 00:00:00', '1295288262', '1214045', 'bamboling'),
('66489', '22378', 'Good for you! That\\\'s a great weightloss and it can only get better from here!', '0000-00-00 00:00:00', '1295288472', '1166082', 'DeziLu218'),
('66490', '22380', 'Thanks for all the feedback. :)\r\n\r\nI have looked into Meatless Monday. Cooking with only 5 ingredients sounds like a good idea , too. Thanks arcticmom for the suggestions. I like ollieseh\\\'s idea about preparing meals ahead of time, but I think I need to get more skillful in the kitchen before I take that on.', '0000-00-00 00:00:00', '1295289001', '785790', 'kello81'),
('66491', '22399', 'That is wonderful! I am a veggie and fruit freak, can\\\'t get enough. I even eat raw button mushrooms, yummy. I hope you find one that you can enjoy. You may like home made salsa. Making it yourself you can keep the salt content low.', '0000-00-00 00:00:00', '1295289334', '1002170', 'Flutterbilady'),
('66492', '22400', 'The salad sounds awesome. Keep up the yummy food stuff.', '0000-00-00 00:00:00', '1295289430', '1002170', 'Flutterbilady'),
('66493', '22400', 'I like the \\\"dominated\\\" part! Ha! You look very familiar. Are you living in Kentucky?', '0000-00-00 00:00:00', '1295289438', '1166082', 'DeziLu218'),
('66494', '22398', 'That is fabulous! I hope you lil one is better soon', '0000-00-00 00:00:00', '1295289555', '1002170', 'Flutterbilady'),
('66495', '22400', 'We do meatless Monday, but it isn\\\'t always on Monday.  More importantly everyone really needs to cut back on their red meat.  We only have red meat once a week.  Funny thing though it seems like every once in awhile we have it a few times.  The point is why red meat provides some necessary nutrients (e.g. iron) it can also cause some damage-especially for men.', '0000-00-00 00:00:00', '1295290406', '1162274', 'Losing Half of Me'),
('66496', '22399', 'Wooohooo! Ok now you got your congratulations I have to say I really don\\\'t like House.  Everyone at work loves House and Glee, and I don\\\'t care for either one.  So when they are on the next day at lunch i know I won\\\'t be participating in the conversation.\r\n\r\nBrussels Sprouts-probably my second favorite veggie.  I would try the first time out the Green Giant box ones with the \\\"butter sauce\\\' and a little salt.  Not the best way to eat them, but not awful.  It will help you get use to them.  Now i just steam or roast them, and put salt and pepper on them.', '0000-00-00 00:00:00', '1295290694', '1162274', 'Losing Half of Me'),
('66497', '22400', 'I like the dominated part, too!!!  Good job on the salad.  Sounds so yummy!', '0000-00-00 00:00:00', '1295291190', '1214045', 'bamboling'),
('66498', '22402', 'I have a cleanse that I bought from Arbonne.  I haven\\\'t done it yet, though.  I have done one before and it really helped.  I actually have IBS and it helps to get me stable for a while.', '0000-00-00 00:00:00', '1295291304', '1214045', 'bamboling'),
('66499', '22401', 'I bet you do look good!!!!!  2 pounds is great!', '0000-00-00 00:00:00', '1295291397', '1214045', 'bamboling'),
('66500', '22402', 'I heard there is one at GNC that is only 12 bucks and is pretty good. I may have to wait on it though.', '0000-00-00 00:00:00', '1295292050', '1166082', 'DeziLu218'),
('66501', '22403', 'I really like Just Dance for wii, that\\\'s if you have it.', '0000-00-00 00:00:00', '1295292190', '1166082', 'DeziLu218'),
('66502', '22400', 'It\\\'s funny you should mention Meatless Monday b/c we hope to have them on as Expert Bloggers here on DIet.com in the coming month or two!! Keep an eye out in your newsletters and in our Expert blogs section!', '0000-00-00 00:00:00', '1295292477', '822847', 'CSL-Bailey'),
('66503', '22399', 'Haha, thanks guys!! =D\r\n\r\nI\\\'ve found I\\\'ll eat just about anything (except purple cabbage...) if I stick it in a salad. That\\\'s how I\\\'ve gotten to where I like zucchini, and I love spinich salads. Mmmm...\r\n\r\nI\\\'m thinking, instead of lasagna (we\\\'ve had several italian-styled dinners the past couple weeks, lol)... maybe a vegetable soup. I imagine you can toss just about anything into a veggie soup, and then serve it over rice probably, or have it on the side of a more solid meal. More recipe searching to happen soon!\r\n\r\nIt actually just occurred to me how many veggies I DO like. Mushrooms (\\\'specially stuffed... lol), zucchini, spinach, squash, broccoli, green beans, corn... and there\\\'s some that I eat even though I don\\\'t love, like carrots, and some peppers (though aren\\\'t peppers actually a fruit?)... I do want to keep expanding my palette, but I think its time to switch my self-labeling of a veggie-hater, to a veggie-eater. :)\r\n\r\nHmm... Glee... I\\\'ve never watched. Just not my kind of show. I do love House though... he makes my husband look like such a gentlemen sometimes. :) My very favorite T.V. shows are Eureka and Psych and White Collar... you know, the USA channel ones. ;) New season of White Collar tomorrow, but the other two don\\\'t come back until like May...', '0000-00-00 00:00:00', '1295295953', '1182015', 'rales12'),
('66504', '22403', 'Zumba', '0000-00-00 00:00:00', '1295296021', '1162274', 'Losing Half of Me'),
('66505', '22403', 'I have a WII so I could get that.  Are there any Zumba Dvds out there?', '0000-00-00 00:00:00', '1295296946', '1214045', 'bamboling'),
('66506', '22404', 'I know what you  mean.  I started eating good and working out back in Oct and it didn\\\'t last long and then I put on some weight.  So on the 1st I started back.  I have been good since then!  You can do it this time!!!', '0000-00-00 00:00:00', '1295297273', '1214045', 'bamboling'),
('66507', '22405', 'I found that that if I want something sweet, I let myself it.  But just a little.  I also have found a few healthier options that I like that are still sweet.  The caramel corn rice cakes are sweet but only 50 calories.  Sometimes I get in the mood for some chewy candy, so I eat a fruit roll up.  Those are 50 calories, also.  I can\\\'t keep them around my house cause I would eat the whole box.  But my mom keeps them, so I make a visit to her and only eat one.  Fruit is a good sweet that I go for, too.', '0000-00-00 00:00:00', '1295297465', '1214045', 'bamboling'),
('66508', '22402', 'The one from Arbonne, I got half off so it was like 20 bucks.  I did the one that they show on commercials about women just lose it in the boobs, and men drop it fast. Slimquick I think.  I liked it.  It was like 12 bucks, too.', '0000-00-00 00:00:00', '1295297626', '1214045', 'bamboling'),
('66509', '22405', 'great goals setting. i \\\'m lucky if i make it  a goal to go exercising every am.except thursdays and sundays.', '0000-00-00 00:00:00', '1295298648', '1113672', 'djmelissa03'),
('66510', '22404', 'i quit weight watchers mid way through last year then gained allmost all my weight back. how pathetic!', '0000-00-00 00:00:00', '1295298764', '1113672', 'djmelissa03'),
('66511', '22404', 'Thank your for the encouragement bamboling! : ) and djmelissa, I know how you feel. I lost about 8lbs over the spring/summer and have gained it back and more! : (', '0000-00-00 00:00:00', '1295298837', '1219513', 'rollingrock'),
('66512', '22403', 'yeah there zumbas for wii. i\\\'ve seen the commercial for it. it is out there. good luck.', '0000-00-00 00:00:00', '1295298855', '1113672', 'djmelissa03'),
('66513', '22401', 'losing just 2 lbs. is even awesome!good job and good  luck with cleaning. we all need that just did mine today!', '0000-00-00 00:00:00', '1295299046', '1113672', 'djmelissa03'),
('66514', '22326', 'OKAY.. Diet.com family.  I didn\\\'t gain but I did not lose what I wanted either.  I lost 2 of the 3 pounds I wanted to lose.  I guess my birthday weekend caught up with me.  I didn\\\'t think that I did that bad.  I will have to workout extra hard this week to catch up with the competition on the weight loss challenge.', '0000-00-00 00:00:00', '1295299238', '1071264', 'bmitchell123'),
('66515', '22406', 'Just keep your eating in check and things should be okay.  I know it is a bummer, though.  But it will be okay and get better soon!', '0000-00-00 00:00:00', '1295299270', '1214045', 'bamboling'),
('66516', '22407', 'I know that you do, but not sure on the amount.', '0000-00-00 00:00:00', '1295299327', '1214045', 'bamboling'),
('66517', '22407', 'Why yes!! just like cardio.. The longer time the more calories burned.', '0000-00-00 00:00:00', '1295299374', '1071264', 'bmitchell123'),
('66518', '22399', 'great good job. way to go. can\\\'t wait to get there too.', '0000-00-00 00:00:00', '1295299422', '1113672', 'djmelissa03'),
('66519', '22407', 'http://www.healthstatus.com/calculate/cbc\r\n\r\nHere is a calculator for it.  Just put in your weight and how long.  It is towards the bottom.', '0000-00-00 00:00:00', '1295299485', '1214045', 'bamboling'),
('66520', '22408', 'I am sure your partying wasn\\\'t that bad!', '0000-00-00 00:00:00', '1295299538', '1214045', 'bamboling'),
('66521', '22398', 'great job.awesome!', '0000-00-00 00:00:00', '1295299555', '1113672', 'djmelissa03'),
('66522', '22407', 'Everything burns calories, even if you\\\'re sitting you\\\'re burning. :P', '0000-00-00 00:00:00', '1295299715', '1216663', 'slimlisa'),
('66523', '22406', 'I hope you get better soon!\r\nJust check your diet, and it will be alright :)\r\nGood luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295299794', '1216663', 'slimlisa'),
('66524', '22405', 'Well good luck with your goals! I\\\'m was a sugar addicted (and still am) but I found that not eating candy makes me not wanted so much because my sugar levels are in check so it means less cravings. The longer you stay away from something the easier it gets, I supose.\r\nI\\\'m candy free for 2 week and half now!\r\nAnyway, it\\\'s good that you know your limits.\r\nGood luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295299991', '1216663', 'slimlisa'),
('66525', '22408', 'Don\\\'t feel guilty! It was your birthday afterall! And it was just one day, I belive you have nothing to feel bad about. Tomorrow it\\\'s a new day, exercise, eat right, enjoy life! :)\r\nWe all have bad days but don\\\'t let them let you down, you deserve better.\r\nGood luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295300187', '1216663', 'slimlisa'),
('66526', '22409', 'Well you can\\\'t give up carbs, because carbs are part of a healthy eating too! See, you have to eat Carbs, protein, fat and fiber (and many others) to be healthy, you should read this site: http://www.freedieting.com/ \r\nEspecily the \\\"nutricion FAQ\\\" part. \r\nAnyway about your question about carbs, try to eat whole weat stuff, they are better for you and normaly have less calories.\r\nHope I helped.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295301840', '1216663', 'slimlisa'),
('66527', '22409', 'I actually eat quite a bit of carbs.  But I try to eat the healthy ones.  I eat whole grain bread and pasta.  I love granola, and it isn\\\'t bad for you.  I get the stuff that is slower in sugar though.  I just make sure that I eat healthy carbs.\r\nI also drink juice, but I get the no sugar added, 100% juice.  I love juice, and it is better than pop, so I drink it.', '0000-00-00 00:00:00', '1295303131', '1214045', 'bamboling'),
('66528', '22409', 'Stick with whole grain breads and pastas. No white flour.', '0000-00-00 00:00:00', '1295304069', '1211193', 'bannfox'),
('66529', '22406', 'Do as the doctor says, its better to be sidelined for a few weeks to let it heal properly than to be down for months because you\\\'ve had to have surgery on it!  You can lift weights when you\\\'re watching tv!', '0000-00-00 00:00:00', '1295304916', '1214312', 'healthywannabe'),
('66530', '22408', 'Everybody deserves to celebrate on their birthday!  Don\\\'t feel guilty, it was just one day, and that day is over...you can\\\'t go back and change it, so don\\\'t beat yourself up over it!  I congratulate you on not just giving up (thats what I usually do!)', '0000-00-00 00:00:00', '1295305083', '1214312', 'healthywannabe'),
('66531', '22403', 'I would love to try zumba, but I get exhausted watching the commercials!  I have the Wii Biggest Loser....but if you don\\\'t already do squats, I wouldn\\\'t recommend doing the whole thing at once!  I couldn\\\'t walk for a week!', '0000-00-00 00:00:00', '1295305216', '1214312', 'healthywannabe'),
('66532', '22411', 'Congratulations!  Great job!', '0000-00-00 00:00:00', '1295306872', '1214045', 'bamboling'),
('66533', '22285', 'This is very sad but (and I am a female that works in a predominately female workplace) I see this everyday. Around this time of year, many go on (so called) diets (most unhealthy, crash, etc), they eat any kind of way and some don\\\'t realize how these things are taking a toll on their health.', '0000-00-00 00:00:00', '1295309261', '1156917', 'jcs0103'),
('66534', '22411', 'Hey congratulations on your weight loss!\r\nKeep it up!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295310038', '1216663', 'slimlisa'),
('66535', '22409', 'Try to stick with complex carbs vs. simple carbs.  My diet plan actually says 40-505 of my diet should be carbs, that seems high to me.  Try to stick to whole grains and less processed carbs (e.g. white flour pasta & breads).  The only one I really eat is white rice and bisquick Heart Smart-but only on a occasion.  I don\\\'t like brown rice at all-otherwise whole grains for me.  Remember most veggies are carbs.', '0000-00-00 00:00:00', '1295321077', '1162274', 'Losing Half of Me'),
('66536', '22414', 'I am 38 and your story sounds like mine (though I am a male).  I wish I had done this when I was younger, though I\\\'ve lost 51 pounds.  Just know this won\\\'t happen over night-it takes time but you CAN do it.  Do a lot of research and learn everything you can about nutrition.  Keep a food log, exercise, and drink water.  Make a food plan you can live with, not one someone created to make money off of you.  Blog here regularly and read blogs-even if you don\\\'t respond.  You will learn so much.\r\n\r\nTHis is a very caring, understanding, and realistic community.  Everyone is very supportive and nobody will emotionally \\\"beat you up\\\" when you error.  Just straight forward advice and support.  \r\n\r\nThe good news is at your age it will be easier.  If you have specific questions about what you should do please ask us.  \r\n\r\nWelcome and you can, no you WILL do this.', '0000-00-00 00:00:00', '1295321494', '1162274', 'Losing Half of Me'),
('66537', '22406', 'Ouch!  Been there done that.  Just watch your eating and you should be o.k.  In this situation you may want to focus on not adding, and don\\\'t fret if nothing comes off until you can exercise again.', '0000-00-00 00:00:00', '1295321920', '1162274', 'Losing Half of Me'),
('66538', '22414', 'Congratulations on deciding to make a change. I, too, have been heavy all my life. It\\\'s been a struggle and I\\\'ve tried so many fad diets with nothing to show from them. This time is different. I am doing this for myself and I am the only one that can do it. I realize there is no \\\"quick fix\\\" for year of abuse and neglect that I\\\'ve done to my body. I\\\'ve made a committment to change my life for myself and my kids. They deserve to have a mom who will live a  very LONG time!\r\n\r\nThis is the place to go when you need motivation and encouragement! I\\\'ve been a member for 1 month and I  can\\\'t tell you what it has meant to me, to have the support from other people who know EXACTLY what I\\\'m going through. \r\n\r\nGood luck and don\\\'t let yourself get discouraged. Keep a positive outlook and remember that you can do this!', '0000-00-00 00:00:00', '1295322138', '1211193', 'bannfox'),
('66539', '22402', 'I did an all natural detox one time (well half of it). It was the Well Being GNC brand detox. If you can stand to look at grossness and stomach drinking it then I\\\'m sure it will work like a charm for you. I hated every minute of drinking the first bottle of the stuff and there was no way I was getting a second bottle down. Oh well I tried :) Hope it works for ya!', '0000-00-00 00:00:00', '1295322953', '1134654', 'dizz15926'),
('66540', '22401', 'Hahaha... I know what you mean about men being home alone! I leave mine alone for an hour and it takes me twice that to clean up after him. ;)\r\n\r\nCongrats on the 2lbs this week! And YAY for new water bottles! =)', '0000-00-00 00:00:00', '1295325031', '1182015', 'rales12'),
('66541', '22402', 'I\\\'ve never found cleanses to really be all that necessary. I mean, our bodies have evolved over thousands of years to rid of toxins on their own -- which is why we go #1 and #2, right? The best thing you can do for toxins is to eat good things, and then you don\\\'t have to worry about cleansing the \\\"bad\\\" things out.\r\n\r\nThat\\\'s just my opinion. I think cleanses are a waste of moolah.', '0000-00-00 00:00:00', '1295325288', '1182015', 'rales12'),
('66542', '22389', 'WOw that is such a great accomplishment.  You should be very proud of yourself. I think since you have this momentum in february you are going to be able to resist the vending machine.  So hopefully it will get a little easier.  Maybe keep a snack on you so if you do get hungry you have a another option.  Good luck.  You are doing amazing!', '0000-00-00 00:00:00', '1295326801', '1209386', 'hunneybee1984'),
('66544', '22406', 'Do you have any hand weights?  You can work those arms.  Also using the crutches is quite the workout.  You bring back some painful memories that happened to me as well, 2 days for someone to look at your xray.  OK think positive and take care of yourself.  =^.^=', '0000-00-00 00:00:00', '1295346321', '1193355', 'arcticmom'),
('66545', '22401', 'Thank you ladies', '0000-00-00 00:00:00', '1295348667', '1002170', 'Flutterbilady'),
('66546', '22418', 'Honey we all have walls like this and once we get through them it feels wonderful. Family can be a bit stressing when changing up the menu. Just remember that it is for everyone\\\'s health, not just yours that this change is important. Good luck!', '0000-00-00 00:00:00', '1295349032', '1002170', 'Flutterbilady'),
('66547', '22417', 'wow 7lbs! As long as you are doing all the right things you can reach your goals.', '0000-00-00 00:00:00', '1295349198', '1002170', 'Flutterbilady'),
('66548', '22416', 'I cut back when I am sick. I feel the same way you do, that I will just quit when I feel better. I will use Fisherman\\\'s friend for my throat and keep it light. Most of the time I am sick I can\\\'t eat much so a lighter workout is fine. Hope you feel better soon.', '0000-00-00 00:00:00', '1295349381', '1002170', 'Flutterbilady'),
('66549', '22415', 'I love how you are keeping your goals in check. I tend to set high ones and fail. This challenge I have set the bar much closer to the ground, lol. Good luck to you too and keep moving!', '0000-00-00 00:00:00', '1295349522', '1002170', 'Flutterbilady'),
('66550', '22414', 'I really relate to your story, I\\\'m 22 years old and when I was young I was the only overweigth girl in the school so I\\\'m sure you can imagine how this turned out; every single day of my life I was maked fun of and joked around, I didn\\\'t have that many friends, just a few, and the boys didn\\\'t even looked at me, but that somehow was a good thing because my skinny friends got hurt by guys that didn\\\'t care about them and played around with their feelings. I met my boyfriend when I was overweight and the fact that he can see past the weight was really important to me, because I know I\\\'m a nice, smart girl, and I wish others could see me like that too, you know?\r\nAround 16/17 years old I decided that was time to lose weight and I start with those \\\"quick diets\\\" that envolve alot of money and they worked, but once I stop take them, even eating correctly, I gained all the weight back and put some extra pounds too! I know, belive me, this change doesn\\\'t come with pills, or other \\\"paying\\\" diets, you need to learn about nutricion, the amount of calories you should eat, the amount of protein, carbs, fibers, fats that you have to take daily, calculate your BMI, set a goal weight and make the changes that you need to do in order to achive them. As other said above, keep a food journal, count the calories you consume, set mini-goals to get you going and share your feeling in the community, it really helps!\r\nFor information, I found this website very useful: http://www.freedieting.com/\r\nit has alot of information about nutricion and tips to keep you going, it even have meal plans.\r\nAnyway, feel free to ask me any question, or if you just need someone to talk to, I\\\'m here and I\\\'m sure many other people in the comunity are too!\r\nYou can do this! It can be hard at the first week, month or so, but it gets easier! :D\r\nGood luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295349581', '1216663', 'slimlisa'),
('66551', '22419', 'Good luck to you too. I have to ask, why are you up so early? Shouldn\\\'t you be sleeping?\r\nHave a nice Tuesday too. :D\r\n\r\nLisa', '0000-00-00 00:00:00', '1295349730', '1216663', 'slimlisa'),
('66552', '22417', 'Congratulations on your weight loss!\r\nKeep up the wonderful work, I\\\'m sure you can reach every single one of your goals :)\r\n\r\nLisa', '0000-00-00 00:00:00', '1295349808', '1216663', 'slimlisa'),
('66553', '22414', 'Welcome! I hope you find your way around and make good use of the info and tools offered here. I agree with the others that the support and encouragement other members lend is amazing. Good luck', '0000-00-00 00:00:00', '1295349861', '1002170', 'Flutterbilady'),
('66554', '22415', 'Hey that\\\'s wonderful! Congratulations :D\r\nDon\\\'t worry, I\\\'m sure you can reach your goals!\r\nKeep it up. Good luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295349938', '1216663', 'slimlisa'),
('66555', '22419', 'TY\r\nMy husband is in the Army and I can\\\'t send him off to work without breakfast & lunch. Keeps him from making a bad choice during the day, like fast food. I get up for him everyday and feed him, it makes me happy. (I don\\\'t work) It also gives me a full day to clean, do laundry, workout, and cook a great dinner.', '0000-00-00 00:00:00', '1295350108', '1002170', 'Flutterbilady'),
('66556', '22413', 'Excellent Day!!\r\nSo happy that you are physically well enough to hike:)\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1295350226', '889705', 'ollieseh'),
('66557', '22420', 'Patty honey I send my love and prayers to you, your mom, and all of your family in this time of loss. \r\nAs well as you have been I don\\\'t think you should beat yourself up about one slip. The fact that you saw it for what it was \\\"mindless eating\\\" and have made a note of it says it all. Keep your bag with you this week and stay safe.\r\nRina', '0000-00-00 00:00:00', '1295352042', '1002170', 'Flutterbilady'),
('66558', '22419', ':) Ok, you\\\'re a lovely wive ^^\r\nGood luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295356128', '1216663', 'slimlisa'),
('66559', '22420', 'I\\\'m sorry for your loss. Best wishes for you and your family.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295356234', '1216663', 'slimlisa'),
('66560', '22413', ':) You did good!\r\nI\\\'m so happy for you and your medical clearance. Good luck with the hiking!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295356367', '1216663', 'slimlisa'),
('66561', '22420', 'Sorry for your loss Patty and it\\\'s safe to say just forget that you the bad eating is just a way for the mind to think about something else. I wouldn\\\'t hold it over my head for a simple slip. Take your time; recover and then get back to your routine.', '0000-00-00 00:00:00', '1295356680', '241456', 'TaintedVampyre'),
('66562', '22417', 'FANTASTIC!!! :P', '0000-00-00 00:00:00', '1295356965', '712924', 'Kasssy'),
('66563', '22420', 'My condolences to you and your family. You will be in my prayers. -Kelly', '0000-00-00 00:00:00', '1295357127', '1204065', 'Kbrin'),
('66564', '22422', ':) That\\\'s the spirit! Good luck!\r\nHave your planned your weight loss yet?\r\n\r\nLisa', '0000-00-00 00:00:00', '1295357281', '1216663', 'slimlisa'),
('66565', '22418', 'Just keep trying. I always tell myself that the weight didn\\\'t go on in a day and it isn\\\'t going to come off in a day. You can do it and we are here to support you. Good luck', '0000-00-00 00:00:00', '1295357283', '1204065', 'Kbrin'),
('66566', '22416', 'If your sick, your body needs time to heal! Don\\\'t workout, it could make you even sicker! \r\nCheck your diet, a be sure to eat right, and when you\\\'re feeling better get back on the workouts!\r\nYou\\\'re not gonna fail, health first!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295357415', '1216663', 'slimlisa'),
('66567', '22409', 'Have you tried quinoa? You can use it like rice and my store carries a quinoa pasta that is really good. It is high in protein and have a good flavor.', '0000-00-00 00:00:00', '1295357535', '1204065', 'Kbrin'),
('66568', '22407', 'interesting website, bamboling. I like it.', '0000-00-00 00:00:00', '1295357795', '1204065', 'Kbrin'),
('66569', '22285', 'It is sad!\r\n\r\nSome of these diets are so strict and so crazy that they are not something you can maintain for very long.  While you can lose weight on some of these diets, they generally don\\\'t help the dieter to develop healthy eating habits that they can use for the rest of lives and this is often the reason for re-gaining much of the weight lost on the diet.', '0000-00-00 00:00:00', '1295358915', '1164166', 'Aaron Tabor, MD'),
('66570', '22422', 'Thanks Lisa, I\\\'ve been still losing weight even if I haven\\\'t been all that healthy but not at the rate I\\\'d like to. And I\\\'m just pounds away from my ideal goal, but obviously I\\\'m going to want work on being even lower then my 7 year- going goal.', '0000-00-00 00:00:00', '1295359551', '241456', 'TaintedVampyre'),
('66571', '22416', 'I don\\\'t work out when I\\\'m sick, especially if I\\\'m sick with a cold. The breathing harder seems to irritate the cold, then I get a sore throat, then I spend the next week hacking and only being able to breathe through one side of my nose, then I don\\\'t do another workout for several weeks (or, last time, months) Whereas, if I just sit back and let myself get better, it only takes a couple days, and then I\\\'m back on the bandwagon!\r\n\r\nIf you really feel that you need to be doing some sort of activity, just walk. Don\\\'t try to push your heart rate up, don\\\'t be aiming to break a sweat, just take some leisurely walks. But if you\\\'re ill, the important thing is to give your body a break so it can get better, and that means that its OK to rest and cuddle up with a soft blanket and a cup of tea and watch a chick flick instead of doing a workout DVD. ;)', '0000-00-00 00:00:00', '1295359737', '1182015', 'rales12'),
('66572', '22420', 'I\\\'m sorry for your loss, Patty! Be easy on yourself this week, and don\\\'t beat yourself up too much about some cookies and doughnuts. :) You\\\'re in my thoughts!\r\n-Rachel', '0000-00-00 00:00:00', '1295360073', '1182015', 'rales12'),
('66573', '22424', 'That\\\'s a natural thought when you hear something like that. But, I agree that you shouldn\\\'t think the worst. Worry doesn\\\'t help anyway. Positive vibes are always good for the patient! I have that sense from time to time that the bottom is going to drop out too. Life is full of ups and downs and we have to roll with it, or let it take us. The meditation was much needed! Have a great day and send all your love her way!', '0000-00-00 00:00:00', '1295362410', '1166082', 'DeziLu218'),
('66574', '22402', 'You have a good point rales. That\\\'s funny dizz! I think I can pretty much stomach most things though. That\\\'s a good deal, my new bamboling amiga!', '0000-00-00 00:00:00', '1295362582', '1166082', 'DeziLu218'),
('66575', '22413', 'You did great!!!', '0000-00-00 00:00:00', '1295363016', '1214045', 'bamboling'),
('66577', '22414', 'Welcome to the site!  There is so much here that will help.  Be sure and keep track of everything you eat, keep a food diary, count calories and eat healthy!  Also, do it for youself, which sounds like you are doing!  Welcome, we love to have you!', '0000-00-00 00:00:00', '1295363259', '1214045', 'bamboling'),
('66579', '22415', 'Keep up the awesome work!  Even it it slows, you will reach your goals!', '0000-00-00 00:00:00', '1295363355', '1214045', 'bamboling'),
('66580', '22417', 'Great Work! What are you doing!', '0000-00-00 00:00:00', '1295364043', '1219763', 'ggriselda79'),
('66581', '22421', 'I love any kind of ethnic food. It is true that they are usually healthier. I haven\\\'t had much luck with my slow cooker. Truth be told, it is due to sheer laziness on my part. I put it in and didn\\\'t watch the time, or put it away when necessary. There it will sit, til I decide to clean it out. Booo on me! I hate hate hate wasting food! I\\\'m glad that you are doing all that exercise. You know what works!', '0000-00-00 00:00:00', '1295364358', '1166082', 'DeziLu218'),
('66582', '22419', 'I get up at four thirty and do the same thing.  I work, though, too.  But I enjoy it also!', '0000-00-00 00:00:00', '1295364533', '1214045', 'bamboling'),
('66583', '22420', 'Very sorry, Patty.', '0000-00-00 00:00:00', '1295364721', '1214045', 'bamboling'),
('66584', '22420', 'So sorry Patty. It\\\'s always harder to stay on the straight and narrow in a crowd! I\\\'m glad you went home and got back to good! Take care and we\\\'ll be thinking of you! Channel your feelings into exercise now.', '0000-00-00 00:00:00', '1295364752', '1166082', 'DeziLu218'),
('66585', '22419', 'Wow! You guys are great wives! All husbands everywhere are saying,\\\"why can\\\'t my wife do that?\\\" Good for you! Devotion is beautiful!', '0000-00-00 00:00:00', '1295364912', '1166082', 'DeziLu218'),
('66586', '22426', 'Good to hear from you! I\\\'m doing better with agua too and my work no longer allows food at our desks, so that\\\'s been helpful. Are you getting buff? Did you join the challenge? Good luck with all your goals!', '0000-00-00 00:00:00', '1295365156', '1166082', 'DeziLu218'),
('66587', '22418', 'You got this babe! YOu just have to believe that you are strong!!!!! Don\\\'t sweat the fam. I always say, if they eat like crap, don\\\'t eat with them!!!! If it\\\'s not shoved in your face, then you won\\\'t shove it in your mouth! Take care and have a little faith woman!!!!! YOu can do ANYTHING!!!', '0000-00-00 00:00:00', '1295365331', '1166082', 'DeziLu218'),
('66588', '22422', 'Good job!', '0000-00-00 00:00:00', '1295365587', '1214045', 'bamboling'),
('66589', '22424', 'I think things like that, too.  I know that is just natural but something we all need to work on.  Keep sending her and your brother your love!\r\nAnd your porkchops sound really good!', '0000-00-00 00:00:00', '1295365889', '1214045', 'bamboling'),
('66590', '22424', 'Cute new picture, too!!!', '0000-00-00 00:00:00', '1295365909', '1214045', 'bamboling'),
('66591', '22417', 'Wow! That\\\'s momentum!!!! ANd, she is catapoolted into the air and the skies the limit!!! Take that and run with it(pun intended) Good for you lady!!!', '0000-00-00 00:00:00', '1295365957', '1166082', 'DeziLu218'),
('66592', '22425', 'You are inspiring!  Keep up all the good work!', '0000-00-00 00:00:00', '1295366036', '1214045', 'bamboling'),
('66593', '22415', 'WHew hooooo! Great job!', '0000-00-00 00:00:00', '1295366101', '1166082', 'DeziLu218'),
('66594', '22426', 'Sounds like a great plan!', '0000-00-00 00:00:00', '1295366107', '1214045', 'bamboling'),
('66595', '22414', 'Look at all the love you\\\'ve found! YOu have a great attitude and with a little faith and alot of sweat, you can have what you want! We all believe in the power of change!!!! Go get you some!!!!', '0000-00-00 00:00:00', '1295367546', '1166082', 'DeziLu218'),
('66596', '22419', 'Thank you ladies, glad I am not the only one.', '0000-00-00 00:00:00', '1295367667', '1002170', 'Flutterbilady'),
('66597', '22427', 'Good job on the walk/jog. Are you training for an event?', '0000-00-00 00:00:00', '1295367861', '785790', 'kello81'),
('66598', '22413', 'It\\\'s great to hear you so excited about hiking again! I have alot of fun at my nature preserve too. It makes you feel alive when you get out there with nature. Did you ask your wife to take a walk with you? Greek chicken sounds really good. We all feel better when we\\\'re properly hydrated! I\\\'ve been trying to workout while watching T.V. Who knows, maybe the wife will take your cue!', '0000-00-00 00:00:00', '1295367884', '1166082', 'DeziLu218'),
('66599', '22426', 'When I worked at an office I got rid of all the bad stuff and just had healthy snacks and a good lunch. I thing going outside is a wonderful way to break from work. Keep up the good work.', '0000-00-00 00:00:00', '1295367950', '1002170', 'Flutterbilady'),
('66600', '22425', 'I need you as my cheerleader! You sound like you are on a roll. Good on ya!', '0000-00-00 00:00:00', '1295368096', '1002170', 'Flutterbilady'),
('66601', '22424', 'You are doing great - processing how you feel and how you want to react to situations!!\r\nYour crockpot recipe sounds great! One tip though - put veggies in the crockpot first and then put the meat on top. Believe it or not they say veggies take longer and should be on the bottom. \r\nI can\\\'t wait to hear how your meal turns out:)\r\nPatty', '0000-00-00 00:00:00', '1295368235', '889705', 'ollieseh'),
('66602', '22427', 'Wish it was HOT here! lol, it is warmer than it has been, in the forties and fifties, but I am missing hot weather for sure!', '0000-00-00 00:00:00', '1295368238', '1214045', 'bamboling'),
('66603', '22416', 'I feel the same why when I am sick. It\\\'s probably better to take it easy for a few days.', '0000-00-00 00:00:00', '1295368299', '785790', 'kello81'),
('66604', '22421', 'Sounds yummy!', '0000-00-00 00:00:00', '1295368348', '1214045', 'bamboling'),
('66605', '22424', 'Sending good vibes to you and your family. Dinner sound yummy. Oh, careful on the salt next time unless you made the stock. Most of those are loaded with salt...eeeekk!', '0000-00-00 00:00:00', '1295368444', '1002170', 'Flutterbilady'),
('66606', '22418', 'You can do it!', '0000-00-00 00:00:00', '1295368478', '1214045', 'bamboling'),
('66607', '22422', 'I like it when people take charge and set their brain to the right way of thinking. Rock on!\r\n\r\np.s. You look a lot like a gf of mine from FL. Both of you are beautiful.', '0000-00-00 00:00:00', '1295368683', '1002170', 'Flutterbilady'),
('66608', '22421', 'Way to go on the workouts! The food sounds great too. Have you thought about sprouting some dry beans & lentils SO yummy. I found so great youtube videos on how to do it.', '0000-00-00 00:00:00', '1295368967', '1002170', 'Flutterbilady'),
('66609', '22428', 'It will get better, give it time. Have you thought about yoga or meditation? It helps me to center myself. When I am off I can\\\'t cook or eat.', '0000-00-00 00:00:00', '1295369307', '1002170', 'Flutterbilady'),
('66610', '22427', '@ Kello - nope just trying to get off about 76lbs.TY\r\n\r\nI run hot anyway so the sun is not my friend, lol', '0000-00-00 00:00:00', '1295369441', '1002170', 'Flutterbilady'),
('66611', '22428', 'I am more a prayer person than into yoga or meditation.  It is just hard to find the time to be alone and have quietness!', '0000-00-00 00:00:00', '1295370413', '1214045', 'bamboling'),
('66612', '22428', 'I know that your problems seem like alot right now, but it could be that you blood sugar is low and time of month combo. Take care and chin up!', '0000-00-00 00:00:00', '1295371185', '1166082', 'DeziLu218'),
('66613', '22428', 'I am sure that that is it, and I know that in my brain.  But I am just trying to tell my heart that, too.', '0000-00-00 00:00:00', '1295372001', '1214045', 'bamboling'),
('66614', '22426', 'TLO! How are you? You have such great ideas.  I hope the weather is good for you for your plan.  Like right now it\\\'s 25degrees and 36 MPH winds and it\\\'s raining sideways here in Arctic land, I don\\\'t think I could eat outside.   Check in when you can. :)  =^.^=', '0000-00-00 00:00:00', '1295372335', '1193355', 'arcticmom'),
('66615', '22428', 'That\\\'s the Winter Blues Hun! Get some vitamin D. Play some Kelly Clarkson :)  Oh so I though of these affirmations for my children years ago (now ages 20, 14 and 7 ) I told them every night and any time they were/are feeling down.  \r\n\r\n1.  Name, You are loved.\r\n2.  I will always be there for you.\r\n3.  You are talented.\r\n\r\nEver since they were little babies, the reason being is that I never heard these affirmations growing up and my self esteem, well never had any.  You do remind me that I have like 13 shirts to iron for my hubby.  He keeps buying more because I don\\\'t get to them.  Funny thing though, I really love ironing, it\\\'s weird I lose myself and feel accomplished to see them lined up.  Also if I did send them to the cleaners it\\\'s about $6/shirt, so I feel like I\\\'ve saved us big bucks.  =^.^=', '0000-00-00 00:00:00', '1295373162', '1193355', 'arcticmom'),
('66616', '22429', 'I have heard that really works!', '0000-00-00 00:00:00', '1295373254', '1214045', 'bamboling'),
('66617', '22424', 'Is that really the way everybody reacts to sad news? \\\"Is she going to die?\\\" I want to be able to get news like that and think/say something more like, \\\"Is she OK?\\\" because that feels more like its pushing for recovery rather than expecting the worst. I don\\\'t know if we ever have full control of our initial reaction, but I like to think that I can get to where my first outlook is positive instead of dreadful.\r\n\r\nHaven\\\'t heard anything yet. I have that same knot in my stomach that I get when something big happens... I\\\'m not sure if this is going to be good or bad, but I definitely feel like things are going to change again.\r\n\r\nPatty... Haha. I put the vegetables on top. They should be OK, cooking for almost 14 hours, right? But that\\\'s a good thing to know! I even considered putting the veggies on bottom, but I didn\\\'t know if that was how it was done. I\\\'m such a novice. :) So, good tip! Thanks =)\r\n\r\nWe get the low sodium kind, and I don\\\'t really load salt into anything when I season with it. I put the smallest of pinches on is all! So I hope its not too salty... I\\\'ve been working at eating less salty foods, and I never figured it would be so hard! Salt is in everything!', '0000-00-00 00:00:00', '1295373276', '1182015', 'rales12'),
('66618', '22425', 'Ahaha, lookit her go! She\\\'s unstoppable! =)', '0000-00-00 00:00:00', '1295373377', '1182015', 'rales12'),
('66619', '22428', 'It\\\'s the same way with me.  Our cleans is $3/shirt or pants.  With six pants and six shirts a week it\\\'s expensive.  He would rather get them done, but I know I can do for under $10 a week!', '0000-00-00 00:00:00', '1295373380', '1214045', 'bamboling'),
('66620', '22425', 'Ha ha! I feel it! What \\\"it\\\" is, I don\\\'t know! Something\\\'s probably in the water!!!!', '0000-00-00 00:00:00', '1295373610', '1166082', 'DeziLu218'),
('66621', '22420', 'Sorry to hear of your loss, Patty. Don\\\'t worry about your mishap. We\\\'re only human, right? You did the right thing by getting right back into your routine. Stay strong :)', '0000-00-00 00:00:00', '1295373654', '1063605', 'KSeay7329'),
('66622', '22421', 'I love love love my crockpot!! It is a great way to have a healthy meal ready after a day at work!!\r\nDon\\\'t overdue the weight training! Your body needs 48 hours between sessions to repair muscles. The cardio is fine, but you may want to reduce some of the weight training. I know that I overtrained at one point and ended up with a back injury that set me back about 8 months!!\r\nGood luck and take care - Happy Tuesday to you:)\r\nPatty', '0000-00-00 00:00:00', '1295374182', '889705', 'ollieseh'),
('66623', '22422', 'Good luck!!\r\nYou can do this!\r\nPatty', '0000-00-00 00:00:00', '1295374231', '889705', 'ollieseh'),
('66624', '22425', 'Diana, it is good to have you back:)\r\nPatty', '0000-00-00 00:00:00', '1295374354', '889705', 'ollieseh'),
('66625', '22426', 'I am glad you stopped by to fill us in on how you are doing!!\r\nTake care:)\r\nPatty', '0000-00-00 00:00:00', '1295374417', '889705', 'ollieseh'),
('66626', '22427', 'Okay, I think you all need to quit whining about the temperature - here it is -27 celcius with the wind chill - that\\\'s -16 fahrenheit - believe me that is extremely cold!!! \r\nHappy Tuesday:)\r\nPatty', '0000-00-00 00:00:00', '1295374635', '889705', 'ollieseh'),
('66627', '22292', 'Sounds yummy!  I use my crockpot a lot, this could be good!', '0000-00-00 00:00:00', '1295376488', '1214045', 'bamboling'),
('66628', '22431', 'I do portion control, portion control, portion control!!!  I take my leftovers to lunch.  I make sure that I don\\\'t take too much, too.  I don\\\'t allow myself to have anything besides what is in my lunch.  When I get home I will have a snack, and then make dinner.  If you don\\\'t work, trying packing a lunch and putting it in the fridge and not letting yourself eat anything more.', '0000-00-00 00:00:00', '1295376794', '1214045', 'bamboling'),
('66629', '22429', 'Good luck! :P', '0000-00-00 00:00:00', '1295377547', '1216663', 'slimlisa'),
('66630', '22430', 'Well, I see why you feel frustrated but it isn\\\'t a big deal :) It\\\'s normal and good for you if you have something you like once in a while. But don\\\'t \\\"turn off\\\" your brain, it\\\'s good you kept you track for the rest of the day.\r\nI\\\'m doing a great job staying away from candy (I don\\\'t really like fast food, I don\\\'t even remember the last time I ate it, but I just can\\\'t resist things with sugar) but I know that in the long term I can\\\'t avoid candies forever, because I just can\\\'t! So I made an agreement with myself to let me have some sweets once a month or so.\r\nAnyway, tomorrow it\\\'s another day, so stay away from fast food! Onion rings too! :P\r\nGood luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295378061', '1216663', 'slimlisa'),
('66631', '22430', 'Well, you should stay away from fried foods for the most part. I still dabble too! At least you got some exercise. It sucks that it made you sick, but that may deter you from ordering the same thing in the future.', '0000-00-00 00:00:00', '1295378364', '1166082', 'DeziLu218'),
('66632', '22431', 'I agree with bamboling, if you just can\\\'t resist, you will have to take more measures! Prepar your lunch, and take it with you. Try not to have money in your purse! If you don\\\'t have money, you can\\\'t buy things! I\\\'m doing this but only with coins, in order to avoid the candy vending machines in my college.\r\nIf you love fast food so much, and you feel that you can\\\'t live without it, then make an agreement with yourself to only have it once a month and ONLY if you complete your goals for the month! You didn\\\'t exercise all the times you have planed, so you don\\\'t get tacoBell, you didn\\\'t lose any weight or gained weigth, so you don\\\'t get the BigMac, you didn\\\'t eat your pre-prepared meals and ate something else that was bad, you don\\\'t get the CheeseBurger. Do you get the idea? :P\r\n\r\nLisa', '0000-00-00 00:00:00', '1295378519', '1216663', 'slimlisa'),
('66633', '22431', 'I pack my lunch for work practically 99% of the time. Believe you me, I would be alot less healthy if it were the reverse!!!! Buy your food for lunch at the grocery store. Even if it\\\'s just Healthy Choice meals and a yogurt. I used to pack things like raw veggies and fruit that I knew I\\\'d be less likely to grab at home. That way I\\\'m forced to eat it or starve!!!! It works pretty well! I was on a kale and pita kick that I\\\'m excited to get back into. But you don\\\'t have to go totally rabbit, just pick things that will help you on your way! Take care and don\\\'t fret!!!', '0000-00-00 00:00:00', '1295380078', '1166082', 'DeziLu218'),
('66634', '22433', 'Why don\\\'t you talk to your doctor about it, explain that you\\\'re trying to lose weigth and ask for another medication, if possible.\r\nGood luck with that :S\r\nAnd don\\\'t forget, maybe you\\\'re not losing weight but buy eating right and exercising, you\\\'re making yourself healthier!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295380568', '1216663', 'slimlisa'),
('66635', '22426', 'Hey, it sounds like a really good plan :) You will get healthier and less stressed, eating outside of your working area it\\\'s a great way to relax.\r\nGood luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295380846', '1216663', 'slimlisa'),
('66636', '22433', 'I\\\'d get on another medication too. You are still strengthening you muscles, regardless. But I know that I wouldn\\\'t want to be on that medication!', '0000-00-00 00:00:00', '1295380954', '1166082', 'DeziLu218'),
('66637', '22389', 'The problem, hunneyBee, is that even if I have a snack or even if I\\\'m not hungry, I can\\\'t resist them... that\\\'s why it\\\'s so hard.\r\nI\\\'m currently following my mothers advice, I don\\\'t have money with me, so I can\\\'t buy them :P', '0000-00-00 00:00:00', '1295380974', '1216663', 'slimlisa'),
('66638', '22429', 'I know what you mean! I did really well losing weight for a few months and then.....stagnant. I\\\'m not any closer to my Brick House status then I was 7 months ago. Lets make this a great summer and bust off some poundage til then!!!! All we can do is our best, so we can feel it too!', '0000-00-00 00:00:00', '1295381228', '1166082', 'DeziLu218'),
('66639', '22427', 'Haha Patty!!! I won\\\'t say anything!!', '0000-00-00 00:00:00', '1295381374', '1166082', 'DeziLu218'),
('66640', '22433', 'i used to be on a med that made me gain weight. i know how it is.', '0000-00-00 00:00:00', '1295386045', '1113672', 'djmelissa03'),
('66641', '22431', 'if i eat to much during lunch i make sure i eat just vegetables for dinner. do something like that.', '0000-00-00 00:00:00', '1295386184', '1113672', 'djmelissa03'),
('66642', '22427', 'i\\\'m in ga too. what part are you in?', '0000-00-00 00:00:00', '1295386409', '1113672', 'djmelissa03'),
('66643', '22424', 'When my mom found out I gave birth to my daughter 10 weeks early she ask my Dad if she should bring a dress for a funeral when they were packing to come see me in the hospital.( My daughter is 10 now) So I think it really is a very typical reaction. Wishing the best of your bro and wife.-Kelly', '0000-00-00 00:00:00', '1295394653', '1204065', 'Kbrin'),
('66644', '22421', 'I am alternating upper and lower body days so I don\\\'t work the same muscles every day. Thanks!', '0000-00-00 00:00:00', '1295394764', '1204065', 'Kbrin'),
('66645', '22424', 'I just got the news that she is OK. I don\\\'t know any details yet, I still need to call my mom and ask, but I\\\'m glad I didn\\\'t sit here and obsess about whether or not she was going to make it, because now that seems a little ridiculous. :)\r\n\r\nWhat a dramatic day it\\\'s been!', '0000-00-00 00:00:00', '1295395890', '1182015', 'rales12'),
('66646', '22434', 'I didn\\\'t watch it, but I will check it out.  I will have no problem  watching if it is informative, but not exploiting people like Biggest Loser.', '0000-00-00 00:00:00', '1295397961', '1162274', 'Losing Half of Me'),
('66647', '22424', 'I am sorry to hear about the emotions you\\\'ve must have experienced-glad she is o.k. You know I live in Phoenix.  IF she was at St. Joe\\\'s Barrow\\\'s Center she was at the absolute best place.  World renowed head trauma center.  Just wondering where do they live?\r\n\r\nOk that said your new profile pic is awesome.  You have lost weight-and it is obvious.  I want to post my pic but it always says my mb are too high.', '0000-00-00 00:00:00', '1295398186', '1162274', 'Losing Half of Me'),
('66648', '22424', 'Wishing a speedy recovery for your sweet sister-in-law.  Maybe in a few weeks when she\\\'s up to it, you can help her make up a special birthday party for your brother.  The crock pot is always a hit and the house smells sooooo good. =^.^=', '0000-00-00 00:00:00', '1295398210', '1193355', 'arcticmom'),
('66649', '22420', 'Patty sorry to hear about your aunt.  Thoughts and prayers with your family.  Your Mom is lucky to have you.', '0000-00-00 00:00:00', '1295398341', '1162274', 'Losing Half of Me'),
('66650', '22406', 'It\\\'s just sprained but it still hurts like heck! I have a hand weight and I didn\\\'t think of using it. Thanks everyone.', '0000-00-00 00:00:00', '1295412724', '1213019', 'MalibuRenee'),
('66651', '22434', 'I watched it. It\\\'s acctually something I\\\'ve been looking forward to.  It was truely inspiring, there were things in that episode that I directly related to and felt like if they can do this why can\\\'t I?  There\\\'s no way I\\\'m giving up.  I refuse to fail and after watching that one episode it just strengthend my desire to do this.', '0000-00-00 00:00:00', '1295412781', '1218233', 'aysha02@yahoo.com'),
('66652', '22424', '@James - I don\\\'t know which hospital they put her in, but seeing as it was head trauma, I imagine that was probably the one. :) I\\\'m pretty sure that they\\\'re living in Prescott right now, but they\\\'ve moved around quite a bit in the past few years and it gets hard to keep track. I haven\\\'t ever been down there to visit, either. Its a huge, huge long trip that we really should plan to make one of these winters... :)\r\n\r\nAnd thanks! I think the hair cut helps a lot, too... :) As for the pictures... I scale mine down to like 200x300pixels, and then it\\\'ll let me upload them. Ya just kinda have to keep making it smaller until it\\\'ll accept it. Kind of silly if you ask me, but oh well. :)\r\n\r\nArcticmom... If they weren\\\'t so far away, I\\\'d totally do that... Haha. But, knowing my brother... he\\\'s not much for birthday shin-digs anyway. I think he\\\'s viewing it as the greatest gift ever, that she was wearing her helmet and that she\\\'s going to be OK.', '0000-00-00 00:00:00', '1295413501', '1182015', 'rales12'),
('66653', '22436', 'I like the mini candy bars if I need a chocolate fix (which hasn\\\'t happened in a long time, actually) because they are *only* about 50 calories. A regular sized candy bar (which I used to eat several of, one right after the other...) are like 400-500. I limit myself to just one (usually a Twix.. mmm), and then I\\\'m good again for a while.', '0000-00-00 00:00:00', '1295415273', '1182015', 'rales12'),
('66654', '22434', 'i hope its downloadable on torrents! :)', '0000-00-00 00:00:00', '1295415579', '712924', 'Kasssy'),
('66655', '22438', 'I think many of us feel that way about ourselves. I have a mother and a siter who are tiny while I am the big girl in my family. I have a husband who also says he doesn\\\'t care but I know he would love to have back the girl he met 20 years ago. I am working at a healthy new lifestyle as much for him as for me. This sight has been a real blessing for me. When I stay faithful, my wieght loss really does continue, when I stray, I gain. We are here for support.  Good luck with the adventure.', '0000-00-00 00:00:00', '1295417641', '576816', 'tstoneall'),
('66656', '22434', 'I saw it and it was very informative and inspiring!  It isn\\\'t like the Biggest Loser, they don\\\'t make them work out for hours and hours a day.  Its more true to life and you see the same issues and struggles that we deal with on a daily basis.  And at the end of the show, the people are still working towards a goal, one that they set for themselves and not for money or a game.', '0000-00-00 00:00:00', '1295440440', '1214312', 'healthywannabe'),
('66657', '22436', 'Sounds like you had an \\\'A\\\' day to me!!!', '0000-00-00 00:00:00', '1295449270', '1214045', 'bamboling'),
('66658', '22438', 'Welcome to the sight!!!  I know this site will really help you in your healthy transformation!', '0000-00-00 00:00:00', '1295449350', '1214045', 'bamboling'),
('66659', '22420', 'Thank you for sharing all your ups and downs, May your aunt\\\'s memory be a blessing to you.  I\\\'m in awe how you  manage to stay so very strong.  We want to hear all about the new baby.  =^.^=', '0000-00-00 00:00:00', '1295449563', '1193355', 'arcticmom'),
('66660', '22439', 'Thanks for sharing!  Getting in the mindset is the best start!', '0000-00-00 00:00:00', '1295449639', '1214045', 'bamboling'),
('66661', '22424', 'yes, you are right, that is the best gift of all :)  mj', '0000-00-00 00:00:00', '1295449797', '1193355', 'arcticmom'),
('66662', '22442', 'Welcome to the site. We are here with you. I know how hard it is to keep motivated, but don\\\'t give up. It\\\'s great that you are blogging. I find that it really help me stay on track.Don\\\'t beat yourself up about the past but look to today. It\\\'s a great day to restart your weight lose! And I\\\'ll be here tomorrow to offer support.', '0000-00-00 00:00:00', '1295451505', '1204065', 'Kbrin'),
('66663', '22440', 'Congrads on the dinner, it sounds yummy! I am so glad your SIL in OK.', '0000-00-00 00:00:00', '1295451601', '1204065', 'Kbrin'),
('66664', '22438', 'We did it before and we can do it again!!!!! This should be your slogan!!! YOu know that you are capeable of losing the weight, the proof is in the fat free pudding!!!!! \\\"Dig deep\\\" as they say on the biggest loser and try and figure out why you gained it back. There is always a reason. Get back to the things you enjoyed when you were losing weight. Have fun, you can do it again!!!!', '0000-00-00 00:00:00', '1295451949', '1166082', 'DeziLu218'),
('66665', '22440', 'Very happy to hear about your SIL!', '0000-00-00 00:00:00', '1295452409', '1214045', 'bamboling'),
('66666', '22444', 'Great job! I think we could all use a little extra vacation!', '0000-00-00 00:00:00', '1295452567', '1166082', 'DeziLu218'),
('66667', '22438', 'OMG, you could be me in your before/after pictures!  I lost a bunch of weight and gained...and gained...and gained!  Ugh, it\\\'s awful!  I did it before but can\\\'t figure out why it won\\\'t come off again.  Keep going & don\\\'t give up!  ~Sara :o)', '0000-00-00 00:00:00', '1295452635', '712661', 'svanjicki'),
('66668', '22441', 'WooHoo!  Congrats!', '0000-00-00 00:00:00', '1295452724', '1214045', 'bamboling'),
('66669', '22442', 'We are all with you!  Keep up the motivation!  Hang those pants on the wall if you need to!!!', '0000-00-00 00:00:00', '1295453683', '1214045', 'bamboling'),
('66670', '22445', 'I think it looks like tons of fun!', '0000-00-00 00:00:00', '1295454135', '1214045', 'bamboling'),
('66671', '22442', 'I\\\'m with you!!!! YOu are going to do this!!! Have faith in you!!!', '0000-00-00 00:00:00', '1295454266', '1166082', 'DeziLu218'),
('66672', '22431', 'thank you everybody--i really do appreciate the words of advice and support!\r\n\r\nbamboling- portion control? what\\\'s that? LOL\r\n\r\nslim- its not fast food- as a vegetarian, finding healthy meals to eat is no problem. i usually get a veggie sandwich or a veggie burger at subway---what i mean is i buy candy and chips at the gas station! i understand the setting goals thing but i have a hard time sticking to them. i need some discipline! (that sounds kinky LOL)\r\n\r\nDeziLu- kale and pita? sounds interesting, tell me more! what do you do with it? hummus or anything?\r\n\r\ndjmelissa- yeah that\\\'s what i\\\'ve been going with. if i eat a large lunch, then have a very light dinner. and so far (two days in a row) i\\\'ve worked out each day, which is really my main goal.', '0000-00-00 00:00:00', '1295455077', '1211572', 'ACarroll413'),
('66673', '22444', 'You keep moving in the right direction...great job!', '0000-00-00 00:00:00', '1295455299', '1176002', 'vip140'),
('66674', '22436', 'Oh well.  That is all we can say sometimes when we just eat without really thinking it through...but looks like you acknowledged it and moved on with the plan.  I too give you an A!', '0000-00-00 00:00:00', '1295455485', '1176002', 'vip140'),
('66675', '22430', 'I think it is a process and there are times when we default to what we have programmed ourselves to think of as \\\"yummy\\\".  Then we have the experience that what we thought would bring us happiness (yumminess) actually makes us feel bad.  It takes time to truly internalize that what we once thought of as yummy foods actually make us feel icky.\r\n\r\nYou have done a great job of really thinking it through and now you are focusing on what does make you feel good..dancing and having fun!  yeah!\r\n\r\nGive yourself a kind pat on the back...you are so ready to make the kind of change that is going to get you where you want to go!!!\r\nBest/v', '0000-00-00 00:00:00', '1295455970', '1176002', 'vip140'),
('66676', '22446', 'Sounds like a great morning!', '0000-00-00 00:00:00', '1295455999', '1214045', 'bamboling'),
('66677', '22447', 'Here with you!  I keep getting compliments, even from my students, about my food being healthy.  I brought about 1 cup of fruit salad that I made and .5 cup of cottage cheese and I am forcing myself to eat it cause I know I need it, but I am stuffed!  I didn\\\'t get any veggies in my lunch today like I wanted, though.  Good job on that for you!', '0000-00-00 00:00:00', '1295457825', '1214045', 'bamboling'),
('66678', '22447', 'Thanks! I haven\\\'t eaten alot of veggies lately, so it was definately helpful!', '0000-00-00 00:00:00', '1295459267', '1166082', 'DeziLu218'),
('66679', '22449', 'I know! I just wish my dogs would stop walking in front of the camera like it\\\'s their job!!!! Don\\\'t allow yourself to get too hungry, it definately leads to overeating. Try to start eating smaller, more frequent meals. I was never a \\\"snacker\\\" so that\\\'s been really hard for me too, but I know when I do snack, I eat less at mealtime. Good luck and have fun with kinect...for me!', '0000-00-00 00:00:00', '1295459429', '1166082', 'DeziLu218'),
('66680', '22447', 'How much water you need depends greatly on how active you are, the weather, and what altitude you live at, believe it or not. :P You can drink too much water, where you kind of flood your body and it can get you sick or worse. I can kind of tell when I\\\'ve drank too much water all at once, because I get this weird feeling, like I just don\\\'t feel right. How much water are you drinking per day?\r\n\r\nI know this guy who drinks no less than 150oz of water per day, which seems like a lot to me. But there\\\'s all sorts of calculators online that tell you how much water you should be drinking, some of those are helpful. I don\\\'t know if they\\\'re right or accurate or anything, but maybe its a starting point?', '0000-00-00 00:00:00', '1295460120', '1182015', 'rales12'),
('66681', '22448', 'That gym sounds pretty cool! I wouldn\\\'t pay attention to those comments, you do what makes you happy! Feeling good and looking the way you want superceeds his \\\"ideal Jewell.\\\" My hubby said he wasn\\\'t as attracted to me at 122 as he was at 132. I listened to him and stopped trying and now I don\\\'t think I look nice and I gained weight in the process! Men are crazy!!! Now, I\\\'m going to keep going until I like what I see...and that\\\'s all folks!!!', '0000-00-00 00:00:00', '1295460391', '1166082', 'DeziLu218'),
('66682', '22448', 'I don\\\'t think I\\\'ve ever met somebody who didn\\\'t look good at a healthy weight! What a silly thing for your dad to have stuck in his head! I guess it\\\'s all opinion, but I think its silly!\r\n\r\nI really should take my measurements. *shame face* I haven\\\'t yet. I\\\'ve just been going by how my pants fit, and while they are definitely fitting loose now (almost on the verge of being \\\"too big\\\", actually!), I don\\\'t know where I started with my measurements, and now I wish I did! I think that would have been a huge motivator, and looking at the difference between Thanksgiving and now would also be probably be very rewarding and encouraging!', '0000-00-00 00:00:00', '1295460495', '1182015', 'rales12'),
('66683', '22448', 'I love the \\\"too big\\\" feeling, my pants are the verge today, too!', '0000-00-00 00:00:00', '1295461004', '1214045', 'bamboling'),
('66684', '22450', 'I keep thinking, if I can\\\'t lose weight by myself, then I won\\\'t be able to lose it with the best that money can buy. It\\\'s just like the Neverending Story, \\\"you\\\'ve had the power within you this whole time!\\\" Just kick some butt girl...you got this!!!', '0000-00-00 00:00:00', '1295461097', '1166082', 'DeziLu218'),
('66685', '22447', 'I\\\'m thinking at least 96oz lately, but I know what you mean about the sick feeling! I guess that can be my gauge.', '0000-00-00 00:00:00', '1295461308', '1166082', 'DeziLu218'),
('66686', '22450', 'I haven\\\'t even heard of it. I mostly disregard most dieting systems and things like it because they\\\'re selling you things that you already know. They prey on the unsuspecting and the desperate ... my husband has tried every miracle cure for being overweight that there is. The one thing he\\\'s never tried? Watching his calorie intake, exercising, and drinking water. (He actually told me the other day that water is \\\'bad for him\\\'...)\r\n\r\nIts about approaching it different, and that\\\'s all that they are selling you. You don\\\'t have to eat diet foods for the rest of your life, because are you on a diet or are you permanently changing the way you eat so that you can be healthy? It turns out, you *can* eat fresh fruits, fresh vegetables, sugar-free, whole-grain, etc for the rest of your life and be just fine and healthy. If you\\\'re changing the way you eat, you can still have a slice of pizza, but its not about eating a slice of pizza, its about not eating half of the pizza.\r\n\r\nI\\\'m not on a diet. I\\\'m losing weight, but I am absolutely not on a diet. I am re-learning my food habits, and I am working to incorporate a fruit or vegetable into every meal. I\\\'m greatly reducing the intake of things that are bad for me, like alcohol and white bread, but that doesn\\\'t mean I\\\'ll never eat or drink it again. I still go out to eat with family and friends, and I\\\'m sure there\\\'ll still be times where I go out gambling with my husband and decide to get off-the-wall drunk and eat that pizza at 2am like we always do.\r\n\r\nI\\\'ve been planning meals out for the week, and I absolutely LOVE that I don\\\'t have to sit here all day desperately trying to decide what we\\\'re going to have. I know at least a day ahead of time what we\\\'re making, and its wonderful. It gives me more time to figure out how to sneak in extra veggies. It just takes a few minutes at the start of every week, and I\\\'m telling you -- it is so very, very worth it! You can plan out your own meals and balance them out that way, and save that $120 for groceries or something for you when you hit a milestone or whatever.\r\n\r\nThat\\\'s my $.02!', '0000-00-00 00:00:00', '1295461322', '1182015', 'rales12'),
('66687', '22450', 'do not waste your money on what you saw on TV.  If you really need help with eating, I\\\'d highly recommend John Barban\\\'s Anything Goes Diet.  He just unleashed it yesterday and its on sale right now.  You should be able to google it, but if you can\\\'t find it ,shoot me a private message.  He will teach you how to eat whatever you enjoy and still lose weight.  Its the whole Mantra of his group and I\\\'ve been following him and his group for over a year now and they have helped me lose 60 pounds and get in great shape.  He has his own website where you can see the transformation he did himself using this approach and the pictures speak for themselves.  Its not a gimmick, I\\\'ve done it and it works.  Just my 2 cents.', '0000-00-00 00:00:00', '1295461365', '1146877', 'Grangers710'),
('66688', '22451', 'I LOVE your picture!! You look fantastic!!!\r\n\r\nI\\\'m sorry to hear that they can\\\'t do anything for your eyes. =( I hope they heal quickly and allow you to move on!\r\n\r\nI wish my husband\\\'s job offered a program like that. I\\\'d sign up for a gym in a heartbeat! 12 times per month isn\\\'t even that demanding! I know people who go every single day! I\\\'m jealous =)\r\n\r\nIts good to hear from you! ', '0000-00-00 00:00:00', '1295461791', '1182015', 'rales12'),
('66689', '22436', 'You know I\\\'m always going to give it to ya straight. One is alright, four was a little much, but you knew that! You\\\'re still doing really well, just don\\\'t allow yourself too much. Alot of us tend to have a great weightloss and then say, \\\"oh, this won\\\'t hurt, I\\\'ve been doing so well I deserve this.\\\" You know what you deserve right? You deserve this weightloss and a swift kick in the hind quarters for eating sweets!!! Yust yoking!!! We care to send the very best!!!!!', '0000-00-00 00:00:00', '1295461861', '1166082', 'DeziLu218'),
('66690', '22438', 'The quickest way to lose weight is simply to eat less than you burn.  You dont have to exercise (recommended obviously) but if you can calculate what your body burns on its own, and eat less than that,  you will lose weight.  I never thought it could be that simple until I did it myself.  Send me a Private Message if you\\\'d like to discuss as I\\\'ll gladly help.  \r\n\r\nI was overweight and lost weight, then gained it all back a few times, but I\\\'m now down 60 and kept it off and have gotten in fantastic shape.  I learned WHY and the HOW to doing it instead of just \\\"dieting\\\".  So yea, shoot me a private message if you\\\'d like some 1 on 1 advice.', '0000-00-00 00:00:00', '1295461913', '1146877', 'Grangers710'),
('66692', '22451', 'I love your picture too!!\r\nI am hoping your eyes heal soon - did they give you a timeline?\r\nwow, that is an awesome benefit that your company offers you - I wish more organizations did that!!\r\nAnyway, congrats on doing food prep on Sundays - I\\\'ll be thinking of you when I do mine:)\r\nTake care my friend!!\r\nPatty', '0000-00-00 00:00:00', '1295462194', '889705', 'ollieseh'),
('66693', '22451', 'You do look amazing!!! Really!!! Hot rockin\\\' mamma!!! I think that gym thing is just the boost you need! Everyday try to be better than you ever thought you could and that will be enough. Lots of love to you babe!', '0000-00-00 00:00:00', '1295462556', '1166082', 'DeziLu218'),
('66694', '22449', 'I love the Kinect, too.  My parents just bought one, and everyone else I know has one now!  I want to get one, but we bought a WII about a year ago, and don\\\'t play it much, so it will be a while.', '0000-00-00 00:00:00', '1295463899', '1214045', 'bamboling'),
('66695', '22451', 'You look amazing in your picture!', '0000-00-00 00:00:00', '1295464334', '1214045', 'bamboling'),
('66696', '22433', 'thanks i will give him a call and see what he can do...', '0000-00-00 00:00:00', '1295466229', '1218147', 'jenn424'),
('66697', '22452', 'When you get pregnant, just remember that you can get back in the gym after you have the baby. :)\r\n\r\nHonestly... I can\\\'t keep up with all the blogs either. I keep up with a select few, and the rest are very hit-and-miss, because I just can\\\'t keep up and it was stressing me out! I felt guilty at first, but then I realized that spending all my time in front of a computer is part of the reason I\\\'m even on this site to begin with! =)', '0000-00-00 00:00:00', '1295469551', '1182015', 'rales12'),
('66698', '22453', 'Haha!! I have a weak spot for Swedish Fish, too! My mom used to buy huge bags of them, and I\\\'d spend several days snacking on them. I\\\'m glad I don\\\'t even know where to buy them anymore, because they are one of the few candies that I don\\\'t know if I could put back on the shelf after taking it for a ride in my cart. :)\r\n\r\nAnd you\\\'re right... a little candy isn\\\'t all bad, as long as you\\\'re being responsible about it.... hehehe', '0000-00-00 00:00:00', '1295469793', '1182015', 'rales12'),
('66699', '22447', 'Holy cow, woman!! Give me some of your water-draining skillz! I am STRUGGLING to drink 48oz per day! Do you use those little flavor packets, or is it just straight-up H2O?', '0000-00-00 00:00:00', '1295469903', '1182015', 'rales12'),
('66700', '22450', 'Long time no see! Hope evrything\\\'s going well. I\\\'ve been totally stagnent, but Today has been good! 30 min of cardio baby! and So far I\\\'ve stuck to my meal plan. It\\\'s tonight I have to watch out for. The night time cravers AHHHH. I will stick to my plan today. No matter what. Best wishes Sue!', '0000-00-00 00:00:00', '1295471125', '1131708', 'brookelynzoo'),
('66701', '22454', ':D This was very entertaining... where you sitting while tiping?!\r\nGet that butt moving!\r\nGo! Go! Go!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295471708', '1216663', 'slimlisa'),
('66702', '22450', 'I advice you to not waste money in those sort of things; Buys a good nutricion book and go to a nutricionist instead!\r\nYou don\\\'t need to be on a diet, you need to relearn how to eat,and be active, and that\\\'s what will make you healthy, not some dvd.\r\nI really, really agree with rales12.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295473345', '1216663', 'slimlisa'),
('66703', '22447', 'I drink like 67oz per day and it\\\'s very hard! :P', '0000-00-00 00:00:00', '1295473643', '1216663', 'slimlisa'),
('66704', '22455', 'I was thinking about the whole exercise thing. And really, it\\\'s only like 30 min out of our day. I was fighting it forever, but now I\\\'m giving into it completely. It makes me feel energized and with my little boy, I need all the help I can get!', '0000-00-00 00:00:00', '1295473987', '1166082', 'DeziLu218'),
('66705', '22457', 'If you got a flavored kind, you just make it as it is and eat it. If it is plain, you can eat it as is (kind of bland, in my opinion!) or add fruit, cinnamon, sugar, maple syrup, brown sugar... You could add some fruit and put a dollop of yogurt on top!\r\n\r\nI really like little chunks of apple and cinnamon in mine. Or even just plain cinnamon.', '0000-00-00 00:00:00', '1295476084', '1182015', 'rales12'),
('66706', '22457', 'Oh, and we get the instant kind, because my husband doesn\\\'t get up early enough to do much else before he has to leave for work. But if you didn\\\'t get the instant kind, make sure you let it soak for the right amount of time, because it could give you a stomachache if you don\\\'t! :)', '0000-00-00 00:00:00', '1295476204', '1182015', 'rales12'),
('66707', '22454', 'Hahaha... yeah. I was sitting and typing. I don\\\'t, always (yay for portable computers!)... but this was me trying to convince myself to get up and do something! :) It worked! I\\\'ve got half of the dishes air drying right now, have cleared off one counter, and got a load of laundry almost done! Sometimes I just need to yell at myself. lol', '0000-00-00 00:00:00', '1295476292', '1182015', 'rales12'),
('66708', '22457', 'I put blueberries and flax in mine every morning and sometimes on the weekend I add a dollop of lemon curd.  Have fun!', '0000-00-00 00:00:00', '1295476645', '1176002', 'vip140'),
('66709', '22453', 'I ate some candy last night at the show.  Mike and Ikes to be exact.  But you aren\\\'t supposed to take candy back into the theatre after intermission so I put it in my purse and the huge box spilt in my purse.  So I only got two handfulls anyway!\r\n\r\nAnd YAY FOR YOUR CAR!!!', '0000-00-00 00:00:00', '1295476814', '1214045', 'bamboling'),
('66710', '22454', 'Very cute!!!', '0000-00-00 00:00:00', '1295476923', '1214045', 'bamboling'),
('66711', '22457', 'What kind did you get?', '0000-00-00 00:00:00', '1295477086', '1214045', 'bamboling'),
('66712', '22458', 'You can do it!!!!!', '0000-00-00 00:00:00', '1295477172', '1214045', 'bamboling'),
('66713', '22447', 'I am struggling big time with 24!!!!  I am just not a big drinker!', '0000-00-00 00:00:00', '1295477251', '1214045', 'bamboling'),
('66714', '22459', 'wow! good for you! proud of you for losing that much weight. that is alot but i\\\'m sure it is worth it.', '0000-00-00 00:00:00', '1295481485', '1113672', 'djmelissa03'),
('66715', '22458', '46 pounds is still a lot.good for you!', '0000-00-00 00:00:00', '1295481595', '1113672', 'djmelissa03'),
('66716', '22457', 'i can\\\'t eat oatmeal. it makes me want to vomit. so lucky you.', '0000-00-00 00:00:00', '1295481691', '1113672', 'djmelissa03'),
('66717', '22455', 'sorry you have to live with your mean brother. i never had the privilage of having a brother or sister to hang out with. been an only child for life. so i think you are way blessed than me in that area of life. try to feel blessed even if he is mean.  i have no one except my boyfriend, parents and daughter.', '0000-00-00 00:00:00', '1295481919', '1113672', 'djmelissa03'),
('66718', '22454', 'very original.', '0000-00-00 00:00:00', '1295482024', '1113672', 'djmelissa03'),
('66719', '22453', 'i think an angel saved you that  day.', '0000-00-00 00:00:00', '1295482131', '1113672', 'djmelissa03'),
('66720', '22452', 'i\\\'ve found my exericise - curves.', '0000-00-00 00:00:00', '1295482267', '1113672', 'djmelissa03'),
('66721', '22451', 'what is wrong with your eyes? i hope it heals.', '0000-00-00 00:00:00', '1295482391', '1113672', 'djmelissa03'),
('66722', '22447', 'i drink atleast 6 to 8 glasses of water a day. and yes you can feel dizzy if you drink more than that.like i did one time.', '0000-00-00 00:00:00', '1295483709', '1113672', 'djmelissa03'),
('66723', '22458', 'Good job on the 46lbs.  My advice is if you can make it through the holidays and get to your birthday still being 46lbs lighter, then your birthday should be easy...You\\\'ll just have to have fun because your having fun, not because of what you\\\'re eating...just a thought, hope it\\\'s helpful', '0000-00-00 00:00:00', '1295484009', '1218233', 'aysha02@yahoo.com'),
('66724', '22452', 'I personally like pilates and any type of dance aerobics', '0000-00-00 00:00:00', '1295486549', '1218233', 'aysha02@yahoo.com'),
('66725', '22459', 'That is fantastic! You should be very proud! Keep up the good work!\r\n\r\nC', '0000-00-00 00:00:00', '1295487305', '1213517', 'abcthomas3'),
('66726', '22439', 'Sounds like you are in the right mind set - which is the biggest part of the journey!\r\n\r\nGood Luck to you!\r\n\r\nC', '0000-00-00 00:00:00', '1295487413', '1213517', 'abcthomas3'),
('66727', '22458', '45 pounds in 6 months is awesome.  I\\\'m going on 9 months at 51 so I am behind you..Keep up the good work.', '0000-00-00 00:00:00', '1295487571', '1162274', 'Losing Half of Me'),
('66728', '22457', 'I want to like it, and I\\\'ve tried-but it isn\\\'t a match for me.', '0000-00-00 00:00:00', '1295487655', '1162274', 'Losing Half of Me'),
('66729', '22314', 'The best program to learn to run/jog is couch to 5k. If you have and iphone or ipod touch there is a GREAT app! I absolutely love it! It works along with your own music and it will just pause it and chime in and tell you when to walk and when to jog. It is the easiest thing I have found! And it advances on a weekly basis until you are up to a 5k! If you aren\\\'t ready to move on then you just repeat a week - it is totally at your own pace! Just remember to job before you run! Let your body get used to it... and then you can begin to increase your speed... it will pretty much happen naturally! \r\n\r\nGood Luck!\r\n\r\nC', '0000-00-00 00:00:00', '1295487707', '1213517', 'abcthomas3'),
('66730', '22454', 'LOL....Sometimes we have to take a humorous approach.', '0000-00-00 00:00:00', '1295487730', '1162274', 'Losing Half of Me'),
('66731', '22455', 'DjMelissa, I love my brother, don\\\'t get me wrong, it\\\'s just that we are not as close as we could be because he just doesn\\\'t care.\r\nSorry you don\\\'t have a brother, but i\\\'m sure your family loves you very much too :)', '0000-00-00 00:00:00', '1295487923', '1216663', 'slimlisa'),
('66732', '22457', 'Hum.. I don\\\'t really know what kind it is because i\\\'ve never seen other type :P But it\\\'s flakes I think. It says in the pakage that i have to boil it for five minutes. :S', '0000-00-00 00:00:00', '1295488016', '1216663', 'slimlisa'),
('66733', '22453', 'Thank you everyone. And yes I do believe guardian angels saved my friends and I.', '0000-00-00 00:00:00', '1295488197', '1134654', 'dizz15926'),
('66734', '22389', 'I think not carrying the cash is the best plan! Congrats on your loss! I can\\\'t wait to be able to post my own!\r\n\r\nC', '0000-00-00 00:00:00', '1295489032', '1213517', 'abcthomas3'),
('66735', '22449', 'I want one! I have heard so much about the Kinect and it looks so fun! We bought a Wii last year so I doubt we will be getting one anytime soon...', '0000-00-00 00:00:00', '1295489237', '1213517', 'abcthomas3'),
('66736', '22398', 'That is awesome!!! 20lbs in a month is fantastic! Congrats! \r\n\r\nHope your little one is feeling better!', '0000-00-00 00:00:00', '1295489333', '1213517', 'abcthomas3'),
('66737', '22363', 'That is a good start! I LOVE the eliptical! On my previous weight loss attempt I was up to 75 minutes on the eliptical which was about 750-800 calorie burn. I am now kicking my butt because I know when I restart the eliptical tomorrow I am going to be super sore! Hopefully I will be able to pull 30 minutes... that is my goal anyways!\r\n\r\nGood Luck to you!\r\n\r\nC', '0000-00-00 00:00:00', '1295489528', '1213517', 'abcthomas3'),
('66738', '22424', 'I went to college in Prescott-absolutely gorgeous place to live.  Nice summers-good winters.  You get snow and stuff but usually not the point where you are bone bitter cold.', '0000-00-00 00:00:00', '1295492492', '1162274', 'Losing Half of Me'),
('66739', '22458', 'Congrats on your loss! 46lbs is a lot! You should think of your birthday as a celebration of your weight loss and then maybe it will be easier to stay away from the things you shouldn\\\'t eat. It sounds like you have a really good plan though, and I know for me that REALLY helps!\r\n\r\nCongrats again and Happy Birthday!\r\n\r\nC', '0000-00-00 00:00:00', '1295493580', '1213517', 'abcthomas3'),
('66740', '22459', 'thanks...I was feeling a little defeated, but now i\\\'m completely motivated.', '0000-00-00 00:00:00', '1295495274', '1218233', 'aysha02@yahoo.com'),
('66741', '22452', 'I have trouble keeping up, too! My favorite workout DVDs are Tae Bo, Turbo Jam, and 10-minute Solutions ones (they have 10-minute segments so you can mix and match)  I really enjoy the dancing ones in this series.  The Biggest Loser DVDs are generally good, too.  Hope this helps!  ~Sara :o)', '0000-00-00 00:00:00', '1295495594', '712661', 'svanjicki'),
('66742', '22450', 'I totally understand what you guys are saying, but at the same time, you\\\'re kind of saying the point of the program I was talking about.  It teaches you how to pair the right foods together so that you can still enjoy your favorite foods while putting a healthy \\\"spin\\\" on it so you don\\\'t think \\\"man, I have to eat grilled chicken again for supper,\\\"  or \\\"wow, I get another salad for lunch.\\\" It\\\'s like I have an idea about what I\\\'m supposed to eat, but it would really help to have a nutritionist (which he is...he\\\'s highly regarded with athletes and others and has a great health background) lay out a plan as a point of reference so it takes the guess work out of it.  Does that make sense?  \r\n\r\nI never go for the gimmicks I see on TV or diet pills or things like that, but like I said, it makes sense to me to have the tools to teach you how to eat for the rest of your life, not just now.  Yeah, you can sustain a healthy lifestyle, but maintaining has always been a problem for me, and this is something that can be followed as you lose weight and after.  I love watching The Biggest Loser, but it drives me crazy because people are so restricted that what do they do?  A lot of them go home in the \\\"real world\\\" and start eating the way they used to and gain it back.  I know what that feels like, because the same thing happened to me, so I think this could help prevent that from happening. You learn how to pair protein, \\\"fast carbs\\\" and \\\"slow carbs\\\" together.  I eat healthy foods like fruits and veggies, etc. but it\\\'s nice to have options and to be able to enjoy the things you like as well without feeling like you\\\'re on a \\\"diet\\\".  To me, it\\\'s just like doing weight watchers or nutrisystem, only a) it\\\'s cheaper and b) you\\\'re making your own foods so you control what you eat and it\\\'s not frozen.  That\\\'s just my opinion from what I saw and my research.', '0000-00-00 00:00:00', '1295495617', '712661', 'svanjicki'),
('66743', '22454', 'I loved this story...as I sat on my butt and read it haha!  In my defense, I did do hip hop abs tonight! Off to spinning class tomorrow!  Have a good one!  ~Sara :o)', '0000-00-00 00:00:00', '1295495857', '712661', 'svanjicki'),
('66744', '22460', 'good job!  keep it up!', '0000-00-00 00:00:00', '1295500860', '1209386', 'hunneybee1984'),
('66745', '22420', 'Sorry to hear about your loss.  Don\\\'t feel down on yourself for eating a couple bad cookies or donuts.  You are doing amazing...so every once in a while isn\\\'t bad.\r\n\r\nHOpe you have a better week!', '0000-00-00 00:00:00', '1295501068', '1209386', 'hunneybee1984'),
('66746', '22412', 'Love this video--I took notes', '0000-00-00 00:00:00', '1295504404', '545354', 'Unchubby'),
('66747', '22458', 'Happy Birthday, we love you, may all your dreams come true!  You are inspiring.  Have a wonderful wonderful day.  =^.^=', '0000-00-00 00:00:00', '1295525252', '1193355', 'arcticmom'),
('66748', '22454', 'Try sitting on a fitness ball at the computer, it helps with balance.  =^.^=', '0000-00-00 00:00:00', '1295526271', '1193355', 'arcticmom'),
('66749', '22459', 'Awesome job!  keep up the good work!', '0000-00-00 00:00:00', '1295526421', '1214312', 'healthywannabe'),
('66750', '22451', 'Thank you ladies for all the kind words. You made me feel great yesterday! I really appreciate the support. The timeline for healing is vauge - anywhere from 6mos to 18 mos. Yikes! I hope it\\\'s sooner than later.\r\n\r\nDjmelissa03 - I have damaged blood vessels and stem cells in both corneas. The dr is not sure why. It\\\'s just something that \\\"can\\\" happen. You know like, 1 person in ... ? Well, I\\\'m the one person :(\r\n\r\nDiana, best quote ever. I will try to live by that mantra. You are awesome!', '0000-00-00 00:00:00', '1295528887', '1063605', 'KSeay7329'),
('66751', '22454', 'Soooo true! Love it :)', '0000-00-00 00:00:00', '1295528995', '1063605', 'KSeay7329'),
('66752', '22466', 'Don\\\'t over do it Saturday. Eat a small dose, don\\\'t forget your goals! They just don\\\'t go away because it\\\'s saturday.\r\nGood luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295529459', '1216663', 'slimlisa'),
('66753', '22465', 'Good luck with that. I\\\'m currently in a sweet break, because i\\\'m sugar addicted and for now I feel that my body needs time to clean up! \r\n\r\nCongrats on your weight loss :) I know how awesome it is to get results to our hard work. Keep it on!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295529656', '1216663', 'slimlisa'),
('66754', '22464', 'I\\\'m sure you\\\'re gonna do it!\r\nAbout your work, maybe you could workout before you go to work; Pack your bag with everything you need, go the gym and them take the shower there and go straight for work.\r\nGood luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295529785', '1216663', 'slimlisa'),
('66755', '22463', ':) I\\\'m sure you\\\'re going to do great!\r\nGood luck!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295529850', '1216663', 'slimlisa'),
('66756', '22461', 'Just curious - is the LC potsticker meal good? I absolutely LOVE potstickers. I\\\'m drooling just thinking about eating that for lunch!', '0000-00-00 00:00:00', '1295530058', '1063605', 'KSeay7329'),
('66757', '22462', 'Hum... I hope you do well in this new program, but I have always concerns about this kind of diets, I\\\'m not saying they don\\\'t work, it\\\'s just that I had my experience with diets that tell not to eat this or that, even if it\\\'s for short periods of time, because our body needs all the nutrients, from every type of food, that why we are omnivorous, I guess.\r\nI tried some of these diets before, and they do work, but once I was in them I start reading some bad comments from former clients about who they gained the weight back and how this diets really messed up their metabolism, so I visited a nutricionist, a real doctor, and he explained me alot about nutricion and how bad this kind of \\\"easy\\\" \\\"quick\\\" diets where bad for your health. He also told me that people need to learn how to eat, because most people just don\\\'t, they grap whatever they see and don\\\'t even think about the implications. It worked for me, and personaly I belive him. Since then I bought alot of nutricion books that teached me alot and still do.\r\nAnyway, sorry for the longest post ever, I hope your diet gets you somewhere. Good luck. Keep us posted!.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295530571', '1216663', 'slimlisa'),
('66758', '22459', 'That\\\'s great! Keep up the wonderful work girl! :D\r\nAren\\\'t you happy you could resist the candy?\r\nFor me it\\\'s a constant battle :P\r\n\r\nGood luck!\r\nLisa', '0000-00-00 00:00:00', '1295530816', '1216663', 'slimlisa'),
('66759', '22458', 'Happy birthday and I wish you the best luck! :D\r\nYou can do it!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295531197', '1216663', 'slimlisa'),
('66760', '22451', 'I am pretty cool...your welcome!', '0000-00-00 00:00:00', '1295532539', '1166082', 'DeziLu218'),
('66761', '22461', 'Hey man, we all have our moments. Good thing you got a little frustration out by dancinng! Hehe! I can picture that now!!! Classic!!!', '0000-00-00 00:00:00', '1295533026', '1166082', 'DeziLu218'),
('66762', '22467', 'I know! Yesterday evening I was sitting in from on tv and tough: \\\"Hum... i need to eat something...\\\" and got a cookie package from the kitchen and set with it in the sofa... I was about to put the first cookie in my month when I stoped and focus.. \\\"what am I doing?! This isn\\\'t me anymore...\\\" I didn\\\'t eat any but I was about to without even thinking! It\\\'s so hard to avoid old habits... \r\nGood luck with your battle, I guess we just I to stop and think before we even open our mouths :S\r\n\r\nLisa', '0000-00-00 00:00:00', '1295535254', '1216663', 'slimlisa'),
('66763', '22453', 'Swedish fish? REally? Not my thing, I prefer chocolate! To each his own, but don\\\'t let the candy monster get you! You\\\'re still our superstar!', '0000-00-00 00:00:00', '1295535867', '1166082', 'DeziLu218'),
('66764', '22462', 'Thanks Lisa! So far it is going well today is day three of cycle 1 and I have lost 3lbs. This \\\"diet\\\" is very close to how I eat anyways - it has just tweaked it a little. I have a really bad sweet tooth so I tend to eat more fruit than veggies and then the veggies I do eat are the sweeter ones. Well this plan doesn\\\'t really let me do that. So for me, it is actually good. With every cycle you add more of a variety back into your menu so there really isn\\\'t any limitations - to me anyways! If you read the book it is actually very good. It encourages you to eat very healthy - nothing weird. Lean protein, lots of veggies, fruit and water... limit sugar intake... nothing that any doctor wouldn\\\'t say to do anyways! \r\n\r\nGood Luck to you!\r\n\r\nC', '0000-00-00 00:00:00', '1295536320', '1213517', 'abcthomas3'),
('66765', '22452', 'I have been told that if you are very active before pregnancy, then you can still do the majority of the exercises you have been doing. Speaking from experience, your body will tell you if you are overexerting yourself. My heart would race sometimes or I\\\'d start to feel lightheaded and need to stop. Follow the same rules you do now. They say you shouldn\\\'t let your heartrate get over a certain number during pregnancy. And I think that is why a really in shape girl can do more without raising her heartrate too much, than an out of shape one. Girl, you will be so tired you may not want to work out much...but more power to you if you do! I did...but very rarely.', '0000-00-00 00:00:00', '1295538031', '1166082', 'DeziLu218'),
('66766', '22457', 'For me, I just cover it with hot boiling water and let it sit there for a while, then I add some soy milk to make it more watery, some cinammon, sunflower seeds and some fruit (1/2 banana or a gratted apple or chopped strawberries). I like that it\\\'s more crunchy than mushy if you don\\\'t actually cook it but if you cook it you can do the same and add things at the end! Enjoy!!', '0000-00-00 00:00:00', '1295538814', '1173088', 'the_last_one'),
('66767', '22467', 'Good luck! I\\\'m right there with you. I did really well all day and then I had a bowl of cereal at like 11:30, right before bed. It sucks to know that I couldn\\\'t make it through too. I weighed myself yesterday morning and last night. I gained .4 pounds for the day.', '0000-00-00 00:00:00', '1295538829', '1166082', 'DeziLu218'),
('66768', '22466', 'If you eat alot of candy now, you\\\'ll become sick to your stomach because you aren\\\'t used to it anymore. Just pace yourself or you might be right about your last statement after all! I\\\'m sorry you haven\\\'t lost any weight...keep looking for that x factor that will make the difference! You can do it!', '0000-00-00 00:00:00', '1295539317', '1166082', 'DeziLu218'),
('66769', '22463', 'What are your goals and what are you planning to do?  Have a set goals has really helped me!', '0000-00-00 00:00:00', '1295539645', '1214045', 'bamboling'),
('66770', '22463', 'Hello Susie Q Day 1!!!! Nice to have you in the crew! Let\\\'s see what you can accomplish in the next week...and then we\\\'ll talk months! The beggining is the hardest part, the rest is fat free gravy!', '0000-00-00 00:00:00', '1295540366', '1166082', 'DeziLu218'),
('66771', '22462', 'Noooo! Try Green tea with Chai, brand stash. I can\\\'t even stomach the regular green tea, but the chai makes it good. You can get used to practically anything, wouldn\\\'t you rather get used to something than be drinking all kinds of sugar and diet chemicals that is too sweet for you? I would. Your food is great! Good job! The way I can tell if a drink is good or bad is I water it down til it\\\'s practically nothing and taste it. If it\\\'s bad for you, it\\\'ll taste horrible! If you still want to drink tea, you can find a kind in the tea bag section that you\\\'ll like. Patty uses stevia for a little sweetness, if you want to try that.', '0000-00-00 00:00:00', '1295541465', '1166082', 'DeziLu218'),
('66772', '22468', 'We had dinner the other night with Hamburger Helper.  I have nights where me and James get home late, and it seems to help.  I also make it with turkey.  It doesn\\\'t seem to be that bad.', '0000-00-00 00:00:00', '1295542370', '1214045', 'bamboling'),
('66773', '22457', 'I\\\'ve heard steel cut oats are the best, but I don\\\'t know why? I think the last one\\\'s got oatmeal down...you should try some of those ideas.', '0000-00-00 00:00:00', '1295543759', '1166082', 'DeziLu218'),
('66775', '22457', 'It isn\\\'t instant, then.  Intant doesn\\\'t have to be boiled.  You just add hot water.', '0000-00-00 00:00:00', '1295544336', '1214045', 'bamboling'),
('66776', '22468', 'I don\\\'t know the extent of it\\\'s badness, but I know I could be doing better. I\\\'ll keep trying. I don\\\'t think hamburger helper will be going off the menu any time soon, but we\\\'ll see.', '0000-00-00 00:00:00', '1295544650', '1166082', 'DeziLu218'),
('66777', '22469', 'It is filling! I think that\\\'s why so many people eat it. It\\\'s easy and filling.', '0000-00-00 00:00:00', '1295544700', '1166082', 'DeziLu218'),
('66779', '22458', 'Happy Birthday Woman!!! You have inspired me in so many ways. I have started to breath through my road rage and have started meditating because of you! Have a great Birthday....you are going to be one of the lucky ones!!!! And even though you didn\\\'t make your milestone, I think you still won!!!!', '0000-00-00 00:00:00', '1295545389', '1166082', 'DeziLu218'),
('66781', '22471', 'Yum!  I like to take one packet sugarfree jello with one packet fat-free/sugarfree cook pudding and bring it to boiling with one cup water, then I pour it over fruit, like strawberries in a pie pan.  Put it in the fridge until it hardens.  I then top with bananas and whip.  It is soooo good.  It doesn\\\'t taste diet at all!  I like strawberry-banana jello and extra fruit!', '0000-00-00 00:00:00', '1295546709', '1214045', 'bamboling'),
('66782', '22468', 'Same here.  We don\\\'t have it but once a month, I don\\\'t feel quilty about it.', '0000-00-00 00:00:00', '1295546841', '1214045', 'bamboling'),
('66783', '22471', 'Jello is something I\\\'ve been thinking alot about, because I know how good it is for your nails and hair. That does sound really good! I have really brittle nails and my hair is soooo dry.', '0000-00-00 00:00:00', '1295547233', '1166082', 'DeziLu218'),
('66784', '22468', 'Yeah, I guess it\\\'s not bad unless I eat half the box like I used to.', '0000-00-00 00:00:00', '1295547288', '1166082', 'DeziLu218'),
('66785', '22465', 'That\\\'s good. Snacks like that have too many calories, but I do agree with you. I can\\\'t say I\\\'ll never have another piece of chocolate, but I can say that I won\\\'t buy it for myself, or have it in my daily life. I think moderation is the best thing to do in many cases.', '0000-00-00 00:00:00', '1295547641', '1166082', 'DeziLu218'),
('66786', '22450', 'You dont have to pair foods together to lose weight and maintain.  Thats the \\\"diet\\\" I sent you.  He shows you how to eat whatever you want, when you want.  No gimmicks, no pairing of food.  Check out his blog and see his transformation if you don\\\'t believe in it.  Just trying to save you some $ as his book is a lot cheaper than $120 and is pretty much exactly what it sounds like you\\\'re looking for vs having to worry if you\\\'ve matched the right foods this meal.  You want a burger, you eat a burger.  you want pizza, you eat pizza.  You just need a plan, not a matching carb or fat or whatever.  Just my 2 cents, take it for what its worth', '0000-00-00 00:00:00', '1295547707', '1146877', 'Grangers710'),
('66787', '22460', 'I just have to tell you the truth. The exercise was great, awesome even! But the trip to McDonald\\\'s washed away all of it. I\\\'m sorry, but that was a BAD choice! It was. Sweet tea should be off the menu and the egg mcmuffin is so high in fat. There are so many other options available to you, I\\\'d stay away from that place. If you look at the nutritional value of McDonald\\\'s, you\\\'ll see that the only food on there that is semi-good for you is black coffee, unsweetened tea or a \\\"fruit\\\" smoothie.', '0000-00-00 00:00:00', '1295548580', '1166082', 'DeziLu218'),
('66788', '22459', 'WoW! That is really great! And you weren\\\'t starving the whole time or exercising your butt off? I don\\\'t get it?', '0000-00-00 00:00:00', '1295549448', '1166082', 'DeziLu218'),
('66789', '22439', 'Those are good quotes! 45 minutes of walking is great!', '0000-00-00 00:00:00', '1295549603', '1166082', 'DeziLu218'),
('66790', '22471', 'It kind of gives it a creamy texture with the pudding.  My dad ate it and had no idea that it was sugar free and diet.  He ALWAYS knows. lol', '0000-00-00 00:00:00', '1295550427', '1214045', 'bamboling'),
('66791', '22468', 'Ya, same here!!!  I have learned tons about portion control this time around!', '0000-00-00 00:00:00', '1295550464', '1214045', 'bamboling'),
('66792', '22472', 'My brother in law is in a 5 week treatment program for depression. He just had his third suicide attempt about a month ago. I can\\\'t know how you feel, but I have had self-esteem and body image problems for as long as I can remember. I look at you and see a beautiful, skinny, young lady. I look at me and see all the flaws that I wish were different. All we can do is work on inside and out and keep trying to see ourselves the way others do. If you need anything, please let me know. We are here to help!', '0000-00-00 00:00:00', '1295552125', '1166082', 'DeziLu218'),
('66793', '22473', 'Whew! That\\\'s alot of stuff to do in one day. Superwoman, watch out!', '0000-00-00 00:00:00', '1295552247', '1166082', 'DeziLu218'),
('66794', '22472', 'I am there with you.  I remember starting thinking things like that when I was in the 2nd grade.  I thought I was terribly fat, and next to my thin and slim sister, it just made it worse.  I never felt pretty.  I have dealt with it since then.  I have dealt with depression and anxiety and I don\\\'t ever remember not feeling that way.  I was called fat by \\\"friends\\\" in school.  Even though they weren\\\'t trying to outright be mean, it still sticks with me.  I was never popular in school, never an outcast really either.  But in a way that made it even harder, cause I rode the middle, and I didn\\\'t have anyone else there with me.  I was always different.  I am very outgoing, and people like me, but I never had any real friends.  I always wondered if it was because I was bigger than the popular girls.\r\nI still have those problems, too.\r\nNow, I know that you have heard this before, but you truly are beautiful and seem like an amazing women.  But take that all to heart, because you really are.', '0000-00-00 00:00:00', '1295552693', '1214045', 'bamboling'),
('66795', '22473', 'Our bedtime is at 9, too!  LOL', '0000-00-00 00:00:00', '1295552835', '1214045', 'bamboling'),
('66796', '22473', 'What a busy day... good luck! \r\n\r\nLisa', '0000-00-00 00:00:00', '1295555765', '1216663', 'slimlisa'),
('66797', '22472', 'I wish you the best luck dealing with your problems, I know that it\\\'s easier said then done, but we are here for you.\r\nYou look really good, I see your picture and you luck a skinny, beautiful girl, I hope you can see how beautiful you are some day.\r\nI hope everyone with those problems could see how pretty they all are! :( It\\\'s so sad to me, seeing young people troing their lives away because the measure their selfworth by the size they wear.\r\n\r\nAbout your friends, I have friends like that too, at lunch they alway eat a triple cheeseburguer or something, and they all look at me and my salad or my soup and say things like: \\\"that all you\\\'re gonna eat?\\\". My anwser is: \\\"Yes\\\". Because I have in mind what I want in the long run: a healthier lifestyle. I\\\'m gonna be fifty someday, and I\\\'ll be beautiful and healthy and theeey are gonna get cholesterol problems and hearth diseases! If they want you to eat even if they know you\\\'re trying to lose weight, then they are not your real friends!\r\n\r\nGood luck with the scale, saturday!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295556298', '1216663', 'slimlisa'),
('66798', '22475', 'you know fruit juices has calories too. good luck with your exercising. take care.', '0000-00-00 00:00:00', '1295558439', '1113672', 'djmelissa03'),
('66799', '22473', 'sorry about your ibs. hope you have a lot more better days. take care.', '0000-00-00 00:00:00', '1295558580', '1113672', 'djmelissa03'),
('66800', '22472', 'i tried killing my self on and off through my 33 years. i hate having depression and being bipolar. good luck to you and many more without trying to kill yourself.', '0000-00-00 00:00:00', '1295558738', '1113672', 'djmelissa03'),
('66801', '22475', 'Fruit Juices minus the syrup (fruit is sweet as it is) is so much better than a slice of cheesecake or gelato.', '0000-00-00 00:00:00', '1295560156', '712924', 'Kasssy'),
('66802', '22476', 'hope things are well though? :)', '0000-00-00 00:00:00', '1295560214', '712924', 'Kasssy'),
('66803', '22457', 'I like pomegranate seeds and chopped almonds on my oats. I don\\\'t like them boiled to oatmeal I like it much better cold and uncooked.\r\nBut fruit can always make a oatmeal much better :)', '0000-00-00 00:00:00', '1295560688', '1186784', 'Joyze'),
('66804', '22453', 'Congrats with the A!!! With a fantastic grade like that you deserve a little bit of candy :)', '0000-00-00 00:00:00', '1295561129', '1186784', 'Joyze'),
('66805', '22478', 'That\\\'s awesome! It\\\'s always good to find what works for you. Food is a hard part of the process and something I\\\'m trying to figure out, so it\\\'s good to hear what someone else is doing! Thanks for sharing!', '0000-00-00 00:00:00', '1295567175', '1167070', 'Inner_Me_100'),
('66806', '22016', 'I love the name Oliver or Olivia. I like Olive a lot. I just have a stange last name that would make them sound like a super hero. I like Kael. I know a guy named Kiel. I\\\'m so excited for you!', '0000-00-00 00:00:00', '1295570346', '1049215', 'Skinnywinner101'),
('66807', '22471', 'Sounds good-but I don\\\'t like Activia...I will try with my regular yogurt.', '0000-00-00 00:00:00', '1295570837', '1162274', 'Losing Half of Me'),
('66808', '22479', 'Chicken Tortilla Soup is what was on the menu at the school I work at today.  I didn\\\'t eat any, because I already had leftovers ready for lunch.  But it sounded good!', '0000-00-00 00:00:00', '1295571260', '1214045', 'bamboling'),
('66809', '22475', 'Yes, I love me some juice, too!  I always get the no sugar added, 100% kind.  I make sure it doesn\\\'t have of the syrups in it.  Yum!!!', '0000-00-00 00:00:00', '1295571425', '1214045', 'bamboling'),
('66810', '22106', 'When I was younger a friend and personal Trainer had told me if you can\\\'t count the calories then you probably shouldn\\\'t be eating it. I have followed that and then I stop every now and then but with in the last year and a half it was deffinately helped.', '0000-00-00 00:00:00', '1295575840', '1128300', 'fordman03'),
('66811', '22462', 'You such a beautiful smile!!!', '0000-00-00 00:00:00', '1295575974', '1214045', 'bamboling'),
('66812', '22480', 'Sounds like you had an awful day.  I don\\\'t know about OK but in AZ if you go to court with your insurance cards and proof you got your tags they will waive the ticket.  I think some of those to do\\\'s need to be put off and you need to curl up on the couch or in bed and mindlessly watch tv.  It is ok once in awhile.\r\n\r\nYou stated in another post you work at a school?  Are you a teacher or an aide?  Either way you are underpaid, but aides are way underpaid.  I\\\'m a teacher-love my job but wish I was paid what business people made with my credentials and experience.  It will never happen though.  Just know the work you are doing does make a difference, and it is important.', '0000-00-00 00:00:00', '1295578469', '1162274', 'Losing Half of Me'),
('66813', '22472', 'Please...please...please...the next time you are feeling that awful about life or problems you are dealing with in life go to someone..anyone..call a friend..go to a friend\\\'s house and ASK for help. I\\\'m sure they go over all of this in the hospital but never take for granted the value of your life. The next time you are feeling that down please just stop for a minute and think about how many people would be affected without you in your life. Family members would be affected forever...friends would be so hurt. Families that I know of that have dealt with loved ones and suicide will never ever be the same. Years later and just talking with them you know they will never feel or think the same as before. I don\\\'t want to preach but as a young adult I\\\'ve been there...having so much anxiety and sadness built up inside. But now I sit and think about how different things would be if I weren\\\'t here today...how many people\\\'s lives I wouldn\\\'t have touched and how many people I wouldn\\\'t have had the change to have them touch my life.\r\n\r\nI think self esteem issues will always be a problem for people. I have my days that is FOR SURE. But I think when you find that niche in life...something to live for and find true happiness with whatever it is you are doing you just simply stop thinking about things that bothered you before. Don\\\'t let body image rule your life. Easier said than done but why live in misery?? There is SO MUCH to live for.\r\n\r\nShoot me a message or an email dizz15926@yahoo.com if you need to chat or for anything :)\r\n\r\nKaylie', '0000-00-00 00:00:00', '1295580660', '1134654', 'dizz15926'),
('66814', '22471', 'On days when I don\\\'t feel like whipping up something yummy I go to good ol\\\' Wal*Mart and buy Betty Crockers 150 calorie dessert microwave cakes. MMM good.\r\n\r\nI also like to cut up an apple and but some cinnamon on it and put it in the microwave till soft. Then I eat it with cottage cheese or you could do sugarfree or low fat ice cream too.\r\n\r\nMix all natural peanut butter with fat free whipped cream and put it into little plastic cups and freeze. Can you say amazing PB mousse?! Lived off of that when I had my wisdom teeth out.\r\n\r\nI like this dessert discussion...keep throwing out ideas people!!!', '0000-00-00 00:00:00', '1295581043', '1134654', 'dizz15926'),
('66815', '22469', 'Love oatmeal. Lowers your cholesterol. Heart healthy. You can do so much with it. It is the only thing that doesn\\\'t make my stomach growl at work before lunch. It basically rocks.\r\n\r\nTry McDonalds oatmeal..it\\\'s basically the bomb...and actually VERY HEALTHY for you. I\\\'m addicted.', '0000-00-00 00:00:00', '1295581246', '1134654', 'dizz15926'),
('66816', '22479', 'Campbell\\\'s Healthy Canned Tortilla Chicken soup is super good. Just tried it for the first time ever this week. Delicious. Next time I will crush up some baked tortilla chips for on top of it.\r\n\r\nYou definetly had a good day. The scale is gonna like you this week James :)', '0000-00-00 00:00:00', '1295581397', '1134654', 'dizz15926'),
('66817', '22480', 'Sorry to hear about your really bad day! I had one of those a few weeks ago, however the stress helped to to lose a few extra pounds. It will get better, I promise, you have a whole community of people here to listen.', '0000-00-00 00:00:00', '1295593839', '576816', 'tstoneall'),
('66818', '22482', 'So sorry to hear about your loss.   Snacking is recommended and don\\\'t rule it out.  My snacks include a protein and a carb. some examples are peanut butter on celery, slice of cheese on a Finn crisp, tuna on a rice cracker.  I definitely would trade a meal for snacks, except now the snacks are mini meals :)  =^.^=', '0000-00-00 00:00:00', '1295602355', '1193355', 'arcticmom'),
('66819', '22480', 'Sorry to hear about your day, I guess everyone has those days when they feel they shouldn\\\'t have left the bed.\r\nI\\\'m sorry :( I wish I could help more then just my words, but I\\\'m sure the bad days will be over soon, try to think positive because if you don\\\'t you\\\'re going to make yourself even more sad. Be proud you have a nice husband. I wish you the best girl! Good luck***\r\n\r\nLisa', '0000-00-00 00:00:00', '1295614862', '1216663', 'slimlisa'),
('66820', '22469', 'Naaah... I don\\\'t think so dizz, I don\\\'t like fast food, and I refuse to eat it since I saw that \\\"four-years-old burguer and fries\\\" on youtube. Anyway, even if I wanted to, McDonalds don\\\'t have a breakfast menu in Portugal, I think they serve like a muffin and coffe, I guess.\r\nAnyway, thank you for your comments :)\r\n\r\nLisa', '0000-00-00 00:00:00', '1295615080', '1216663', 'slimlisa'),
('66821', '22481', 'Happy Friday! I\\\'m so happy you could find the time to workout! Good luck!!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295615160', '1216663', 'slimlisa'),
('66822', '22482', 'I\\\'m so sorry for your loss.\r\n\r\nI have a problem with candie, not snacking, I can\\\'t resist candie, so I can really understand how hard it is to overcome the addiction. Good luck with that! I\\\'m on rehab from sugar I guess, I haven\\\'t eaten candie for at least 2 week and a half, and I\\\'m so surprise to see that when the time passes it gets easier to resist. I hope you can understand how important meals and snacks are so you can manage to have them both in moderation. Good luck.\r\n\r\nAnd for the stress... deep breath and relax once in a while!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295615471', '1216663', 'slimlisa'),
('66823', '22472', 'I agree with everyone here. I think we all have some self-steem, body-image related stress and negative feelings. For me, it has prevented me from having fun, going out, and just being myself around people. I agree with Diana, when I see your picture I\\\'m like wow! What is she doing here, she looks beautiful and thin. But we all know it\\\'s very different in our heads. What we have to try and do is be healthy, knowing that being healthy will take us to that beautiful body and place we want to be. Don\\\'t hide away, we\\\'ve all done that and it never works, talk to a friend, a family member, a councelor, but don\\\'t let this WIN! You ARE Beautiful and young, and so worth of love and being happy, give yourself that chance!\r\nWith love,\r\nMariana', '0000-00-00 00:00:00', '1295618592', '1173088', 'the_last_one'),
('66824', '22481', 'Happy Friday to you!!! YAY!!!! on your work out!', '0000-00-00 00:00:00', '1295619005', '1214045', 'bamboling'),
('66825', '22482', 'I am with you on giving up meals and just snacking.  I love to snack, and it has been hard to give up the bad stuff.  But I have been doing pretty good.  I just try to reach for healthier stuff instead!', '0000-00-00 00:00:00', '1295619189', '1214045', 'bamboling'),
('66826', '22482', 'I am sorry for your loss. Times of stress are the hardest times to diet!\r\n\r\nThere is nothing wrong with snacking if you are snacking on healthy food. You can always make your \\\"meals\\\" smaller to allow for a morning and afternoon snack. Just make sure it is something healthy like yogurt, fruit, veggies, low fat or fat free cheese... \r\n\r\nAnd when you are really feeling the stress... go for a walk or a jog. I know you don\\\'t want to but exercise will actually help! It will release all those feel good endorphins and help clear you head!\r\n\r\nGood Luck and have a great weekend!\r\n\r\nC', '0000-00-00 00:00:00', '1295619441', '1213517', 'abcthomas3'),
('66827', '22481', 'You can do it! Just try to be consistent!\r\n\r\nHave a great weekend!', '0000-00-00 00:00:00', '1295619504', '1213517', 'abcthomas3'),
('66828', '22480', 'I am so sorry that you had such a terrible day. If you get you can tagged in the next 10 days and go to court and show your DL and insurnce it will all be dropped. You may have to pay a small court fee around $10. \r\nI know exactly how you are feeling! My tags are also out but I can not get them until Feb 1 and I am just praying that I do not get pulled over before then! I was also a teachers aide and I know how hard you work and how under paid you are! I completely understand about the money - my husband is in a similar field and he has been laid off in the Spring for the last two years. I am praying it doesn\\\'t happen this year!\r\nI know that you are feeling really stressed right now, but try to channel that stress into a serious workout. It will release all of those great feel good endorphins and it will clear your head. Try a kick boxing video or something similar that you can take your frustration out on.\r\nAs for you appatite being back that is probably just from the stress. If you think it maybe something different - try drinking a glass of water before you eat and then wait ten minutes to eat. You may find that you aren\\\'t really hungry just thirsty. Sometimes we can misinterpret our bodys messages... I have to do that all the time because I get to busy to drink!\r\nI hope that you have a GREAT weekend!\r\n\r\nCarrie', '0000-00-00 00:00:00', '1295620066', '1213517', 'abcthomas3'),
('66829', '22483', 'Congrats on your loss! What kind of purse will you be getting!!! I love purses! \r\n\r\nHave a great weekend!\r\n\r\nC', '0000-00-00 00:00:00', '1295620252', '1213517', 'abcthomas3'),
('66830', '22483', 'Happy friday! :D Good luck with that competition!\r\nGood luck!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295620293', '1216663', 'slimlisa'),
('66831', '22482', 'I have been using air popped popcorn as a snack when I am only a little hungry and really want to crunch on something. It\\\'s very low cal. Not the greatest tasting, but it seems to be helping. \r\nMy thoughts and prayers are with you at this time of loss.', '0000-00-00 00:00:00', '1295620385', '1204065', 'Kbrin'),
('66832', '22481', 'Way to go!! Enjoy your me time!', '0000-00-00 00:00:00', '1295620434', '1204065', 'Kbrin'),
('66833', '22480', 'I am so sorry your day was so bad. Hopefully blogging helped. I am sending all my positive thoughts your way :) Don\\\'t let the cop blow your diet. He isn\\\'t worth it I hope you have a much better weekend.', '0000-00-00 00:00:00', '1295620946', '1204065', 'Kbrin'),
('66834', '22485', 'I am so glad you are better this morning. Congrads on the 2 lbs Have fun with the hubby tonight.', '0000-00-00 00:00:00', '1295621314', '1204065', 'Kbrin'),
('66835', '22484', 'Good for you! I love finding what works! Happy Friday', '0000-00-00 00:00:00', '1295621408', '1204065', 'Kbrin'),
('66836', '22485', 'Happy friday! And have fun tonight! :D\r\n\r\nLisa', '0000-00-00 00:00:00', '1295623305', '1216663', 'slimlisa'),
('66837', '22484', 'Happy Friday! :D\r\n\r\nLisa', '0000-00-00 00:00:00', '1295623388', '1216663', 'slimlisa'),
('66838', '22472', 'Mariana, that was beautiful!', '0000-00-00 00:00:00', '1295624363', '1166082', 'DeziLu218'),
('66839', '22478', 'Good! That\\\'s a great way to keep your blood sugar up throughout the day. I have been guilty of the same thing. A starving person is not a clear thinker! I just bought a watch, but it doesn\\\'t have an alarm on it. Throughout my workday it\\\'s pretty easy to stay on track, but the weekends are hard for me. Maybe I\\\'ll try that.', '0000-00-00 00:00:00', '1295625858', '1166082', 'DeziLu218'),
('66840', '22484', 'Interesting. I was just thinking last night how we have to sortof follow our cravings so that we feel satisfied, but your idea is pretty good. I\\\'ll try that next time.', '0000-00-00 00:00:00', '1295626040', '1166082', 'DeziLu218'),
('66841', '22485', 'Alright, first of all, let\\\'s work on your wording \\\"just the assistant\\\"  you\\\'re not JUST anything!  You\\\'re the assistant and you\\\'re doing an amazing job a job that you love. \\\"just and can\\\'t grind my gears, sorry!!!  Congratulations on the  weight loss, rock on :)  =^.^=', '0000-00-00 00:00:00', '1295626151', '1193355', 'arcticmom'),
('66842', '22472', 'Thanks for the comments you guys! it really lifted my spirits :)', '0000-00-00 00:00:00', '1295626313', '1082448', 'danceforever34'),
('66843', '22485', 'Whew hoo! Good work my friend! I think alot of people feel underpaid!', '0000-00-00 00:00:00', '1295626328', '1166082', 'DeziLu218'),
('66844', '22486', 'I can\\\'t imagine how hard it should be to life with your ex-boyfriend. If you guys still live togeter are you sure there is nothing you can do about it?\r\n\r\nAnyway, good luck with the diet, and I wish you the best luck!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295627705', '1216663', 'slimlisa'),
('66845', '22485', 'I make 30 dollars a day!!!!!!! And that is an eight hour day.', '0000-00-00 00:00:00', '1295627745', '1214045', 'bamboling'),
('66846', '22487', 'Have a great friday! :D\r\nAnd enjoy your lunch!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295628171', '1216663', 'slimlisa'),
('66847', '22483', 'You\\\'ll blow him out of the water!', '0000-00-00 00:00:00', '1295630004', '1166082', 'DeziLu218'),
('66848', '22485', 'That is severely underpaid! I wish people would realize that teachers and aides are playing a huge role in the lives of our children and deserve much, much more than what they get paid!', '0000-00-00 00:00:00', '1295630171', '1182015', 'rales12'),
('66849', '22487', 'I\\\'m pretty horrid at cooking too, Diana... but it just takes practice and you get better. I\\\'m never going to be a really good cook, I don\\\'t think, but I\\\'m no longer restricted to cooking things only out of the box! Recipes with good directions are my friend. ;)', '0000-00-00 00:00:00', '1295630281', '1182015', 'rales12'),
('66850', '22486', 'I am sorry that you are having a hard time.  I would think it would be hard to life with an ex.  I would suggest trying to find something else you could do.  I know that I do not know all of the circumstances, but hopefully something will work out!', '0000-00-00 00:00:00', '1295630591', '1214045', 'bamboling'),
('66851', '22487', 'I watched the first season of Worst Cooks in America a couple of weeks ago, and I learned soooooo much!  Give watching that a try!  It really helped because unlike cooking shows, they explained everything!', '0000-00-00 00:00:00', '1295630685', '1214045', 'bamboling'),
('66852', '22484', 'Congrats!!!!!!', '0000-00-00 00:00:00', '1295630747', '1214045', 'bamboling'),
('66853', '22483', 'We need to see a picture of this cute purse!!!', '0000-00-00 00:00:00', '1295630819', '1214045', 'bamboling'),
('66854', '22480', 'Thanks everyone!!!!!', '0000-00-00 00:00:00', '1295630937', '1214045', 'bamboling'),
('66855', '22487', 'Have you tried exercises that specifically target the lower abs. There are a ton! And VERY helpful!', '0000-00-00 00:00:00', '1295631511', '1213517', 'abcthomas3'),
('66856', '22485', 'I am assuming that you are coming up with the $30 a day after taxes and everything else has been taken out - otherwise you would be making less than minimum wage. You also have to consider that you are getting paid all year long for 8 months of work. However!!! I worked as and aide for two years and it has to be one of the most under paid and under appreciated positions I have ever held!!! I was expected to do the same work and pretty much same responsibilities (sp?) as the lead teacher! My paychecks were a joke for the work that I performed! However it was one of my favorite jobs because of the kids and I worked at the school that my daughter attended... so I felt blessed because of that. \r\n\r\nI am glad that you are having a better day and I hope that you have a great weekend also! \r\n\r\nC', '0000-00-00 00:00:00', '1295631855', '1213517', 'abcthomas3'),
('66857', '22482', 'When stuff like that happens, you have two choices, use it to your advantage or allow it to overcome you.  They say life is 10% of what happens to you and 90% of how you react to it. Do your best and you\\\'ll feel better!', '0000-00-00 00:00:00', '1295631974', '1166082', 'DeziLu218'),
('66858', '22489', 'Congrats on the loss! I am rewarding my loss with money in a jar. Before I started trying to loose weight I threw out or donated all of my clothes that were more than one size to small. I did the same with the clothes that were to big or just didn\\\'t like enough to wear. My way of thinking is that if I work hard enough to loose the weight to the point that I need new clothes that I should celebrate it! So I am \\\"paying\\\" myself for my losses - that way when it is shopping time I have some money to go. It probably wont be enough but it will help soften the bill! \r\nI usually HATE shopping but I am actually looking forward to going and being able to purchase smaller clothes! \r\n\r\nHave a great weekend!', '0000-00-00 00:00:00', '1295632342', '1213517', 'abcthomas3'),
('66859', '22487', 'That\\\'s what he was talking about and I am going to work on it. Bam, I\\\'ll check out that show.', '0000-00-00 00:00:00', '1295632922', '1166082', 'DeziLu218'),
('66860', '22489', 'You know what? This gives me an idea, I no longer take money to college, so I can\\\'t buy bad stuff and candie and because I take my meals from home, sooo I decided to create a jar; A few months ago I normaly would spend like 2 euros in candy (I think it\\\'s like 2,72 dollars) per day, plus 3 - 5 euros in my lunch (5,43 dollars), so it was a total of about 8 dollars per day, 20 days per month... it\\\'s like 163 dollars! :P\r\nSo if I don\\\'t spend this money, maybe I could buy some cute clothes, once in a while :P\r\n\r\nAnyway, I\\\'m so happy for you! Congratulations, it\\\'s so good when clothes finaly fits you right?\r\nI have 2 pairs of jeans that are waiting for me in the closet! :D\r\n\r\nLisa', '0000-00-00 00:00:00', '1295633021', '1216663', 'slimlisa'),
('66861', '22489', 'Yay!!!  So exciting!!!!', '0000-00-00 00:00:00', '1295636676', '1214045', 'bamboling'),
('66862', '22485', 'It is about 40 before taxes, and I work a total of 9.5 months here in Oklahoma.  I do even more than the lead teacher.  In fact, she doesn\\\'t even have a desk in the classroom, I do!  I don\\\'t get breaks, lunch, etc., either.  I really love the job, the kids are wonderful, and I love working in the school.  So I have starting working as a tutor after school teaching a remedial reading class to help make up for the crappy pay.  But the getting paid two months in the summer and not working is nice!  I have to admit that!!!', '0000-00-00 00:00:00', '1295636978', '1214045', 'bamboling'),
('66863', '22489', 'Good for you! We are all making this competition very interesting! I\\\'m soo glad all of your hard work is paying off!', '0000-00-00 00:00:00', '1295637386', '1166082', 'DeziLu218'),
('66864', '22481', 'That would be alot of fun and it would be nice to have something to train for.', '0000-00-00 00:00:00', '1295637711', '1166082', 'DeziLu218'),
('66865', '22489', 'I hate shopping too, usually! But I\\\'m very excited to get a new shirt, because I think I might be able to go from \\\"XL\\\" to just \\\"L\\\"...or, in other words, move from the \\\"Plus size\\\" to the \\\"normal person size\\\" in my favorite store. Its hard to believe that I used to just accept that I had to buy bigger sizes... I don\\\'t just accept that anymore!\r\n\r\nAnd, I decided I\\\'m going to keep my big shirts for now, instead of donating them. At least the cute ones. Because when I was pregnant before, it was impossible to find tops that I liked and that would fit my belly. So I think some of these shirts will fit a preggo belly, for the next baby, when s/he comes along. I don\\\'t intend to keep any pants, though I considered keeping one pair for an \\\"after\\\" picture. You know, how people take the biggest pair of pants that they owned and put them on and show you how much smaller they are? I thought about it. But I don\\\'t want to have the option of getting bigger again, so I think I\\\'m going to continue tossing/donating as I go along. Plus that feels good. ;)', '0000-00-00 00:00:00', '1295637781', '1182015', 'rales12'),
('66866', '22479', 'Fruit or more veggies. Jello, popcorn, spiced apples, try drinking alot of water before eating. It\\\'s been working like a charm for me!', '0000-00-00 00:00:00', '1295638164', '1166082', 'DeziLu218'),
('66867', '22476', 'Sorry I was hard on you on your last post, but we are supposed to help each other and that\\\'s what I was trying to do. Again, I\\\'m sorry if I hurt your feelings.', '0000-00-00 00:00:00', '1295639241', '1166082', 'DeziLu218'),
('66868', '22489', 'Sometimes I wish that I would get pregnant again, just to be done with the whole rollercoaster of weightgain. But I\\\'m going to wait a few more years. Then I\\\'ll be so buff that the pregnancy will go better than last time.', '0000-00-00 00:00:00', '1295640375', '1166082', 'DeziLu218'),
('66869', '22491', 'It wasn\\\'t a video... was a blog :P\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Eating+After+6+pm%3A+Why+It%5C\\\'s+Bad+For+You&blid=12884', '0000-00-00 00:00:00', '1295648412', '1216663', 'slimlisa'),
('66870', '22491', 'sounds like you have definitely busy schedule', '0000-00-00 00:00:00', '1295648813', '1113672', 'djmelissa03'),
('66871', '22489', 'isn\\\'t it great when you lose some weight and it shows.', '0000-00-00 00:00:00', '1295649015', '1113672', 'djmelissa03'),
('66872', '22484', 'That\\\'s great to hear! Keep up the good work! Have you checked out the fb page yet?', '0000-00-00 00:00:00', '1295649225', '1211193', 'bannfox'),
('66873', '22486', 'hope you feel better.', '0000-00-00 00:00:00', '1295650483', '1113672', 'djmelissa03'),
('66874', '22485', 'just be glad you have a job.', '0000-00-00 00:00:00', '1295650665', '1113672', 'djmelissa03'),
('66875', '22484', 'i\\\'m glad the 17 diet plan is working for you.', '0000-00-00 00:00:00', '1295650939', '1113672', 'djmelissa03'),
('66876', '22483', 'isn\\\'t it great when you lose even 2 lbs!', '0000-00-00 00:00:00', '1295651081', '1113672', 'djmelissa03'),
('66877', '22482', 'atleast you are not like me. stressful situations sends me to the hospital for rehab! more like a vacation.', '0000-00-00 00:00:00', '1295651225', '1113672', 'djmelissa03'),
('66878', '22481', 'good luck i hope you meet your goals.', '0000-00-00 00:00:00', '1295651335', '1113672', 'djmelissa03'),
('66879', '22487', 'I love lean cuisine meals! :-)', '0000-00-00 00:00:00', '1295651551', '1197092', 'Elvara33'),
('66880', '22480', 'you can get through this. i know you can!', '0000-00-00 00:00:00', '1295651560', '1113672', 'djmelissa03'),
('66881', '22479', 'try almonds or cranberries. i love them even if they are eaten together.', '0000-00-00 00:00:00', '1295651649', '1113672', 'djmelissa03'),
('66882', '22492', 'i think you gain muscle first. then you lose. not sure though.', '0000-00-00 00:00:00', '1295654202', '1113672', 'djmelissa03'),
('66883', '22492', 'You probably are building muscle.  Just give it some time - those scales will move!', '0000-00-00 00:00:00', '1295654570', '1118956', 'jorichurch'),
('66884', '22494', 'have you tried dried cranberries? those are good to snack on.', '0000-00-00 00:00:00', '1295655288', '1113672', 'djmelissa03'),
('66885', '22495', 'Update: Finished dinner-775 cals..Way too much.  Total for the day 1775.  Will still be under 2,000 but wish it was lower.\r\n\r\nI did finish my water intake for the day.', '0000-00-00 00:00:00', '1295660251', '1162274', 'Losing Half of Me'),
('66886', '22489', 'You are doing so awesome.  I can recall your old post that read as depressing, frustrated, and discouraging.  Look at you now!   I experienced the same thing this morning.  I wear a polo on Friday\\\'s (yes even now-we can do that in Phoenix)-and I wore one today I haven\\\'t worn in awhile..It was too big.  One of my students said, \\\"you are looking different lately-and I don\\\'t know why.\\\"  Loved it.', '0000-00-00 00:00:00', '1295660590', '1162274', 'Losing Half of Me'),
('66887', '22491', 'You know, I don\\\'t really buy that you shouldn\\\'t eat after a certain hour, either. I think that if you\\\'re eating right and you\\\'re staying in your calorie limits, its perfectly fine to have a snack and then tuck in to bed ten minutes later. I try to avoid eating \\\'heavy\\\' foods about two hours before bed, but that\\\'s just because I know that for me, personally, it gives me weird dreams. We frequently eat dinner at 8pm and are in bed at around 10 or 10:30.\r\n\r\nI do think you\\\'re more likely to eat breakfast if you don\\\'t eat before bed, just because you\\\'re seriously hungry. But overall, I think its a personal choice, and I have yet to come across any \\\"expert\\\" on the subject who can convince me otherwise. I don\\\'t currently have any intentions on changing the time that we eat, because eating at around 8 works pretty well for us.', '0000-00-00 00:00:00', '1295663487', '1182015', 'rales12'),
('66888', '22495', 'That\\\'s funny, because I have problems breaking 1200 most days. A lot of it is smaller portions for me. You know... one taco instead of three or four. Most of the changes in my eating are in how much I eat for dinner. I used nearly always go back for seconds or thirds, and I don\\\'t anymore. Its saved me hundreds of calories per day.\r\n\r\nIts also been a big chance in WHAT I eat. I\\\'ve switched out a lot of what we eat with lower-calorie versions. Its helped.', '0000-00-00 00:00:00', '1295663819', '1182015', 'rales12'),
('66889', '22486', 'thanks for listening...I don\\\'t really want to tell my family until we figure out what we are going to do...it\\\'s hard not really having anybody to talk to about it...I feel better now, I just really needed to vent...thanks again for listening', '0000-00-00 00:00:00', '1295665086', '1218233', 'aysha02@yahoo.com'),
('66890', '22495', 'I have the same problem as rales12...I\\\'ve been having trouble reaching 1200...I just had to make sure I ate a bigger lunch or a bigger breakfast', '0000-00-00 00:00:00', '1295665547', '1218233', 'aysha02@yahoo.com'),
('66891', '22494', 'have you tried eating gluten free things? you may be allergic to wheat...I have a friend you was neausiated when she ate any thing with wheat. She started eating less wheat and she no longer has as many migranes and doesn\\\'t feel sick all the time.', '0000-00-00 00:00:00', '1295665790', '1218233', 'aysha02@yahoo.com'),
('66892', '22494', 'These are great suggestions - thank you!  I pray I am not gluten intolerant (because I LOVE bread products), but I need to investigate that.  I, too, get migraines in addition to feeling sick all the time. I will eliminate gluten for a while and see how it goes.', '0000-00-00 00:00:00', '1295668095', '1118956', 'jorichurch'),
('66893', '22496', 'Everybody I talk to has told me you have start out walking then jogging and then running...you need to pace yourself or you could injure yourself.', '0000-00-00 00:00:00', '1295674294', '1218233', 'aysha02@yahoo.com'),
('66894', '22482', 'You guys rock!! seriously....', '0000-00-00 00:00:00', '1295676110', '1215687', 'snackaholic'),
('66901', '22495', 'Me too! Every day its 1118, 1250, 1100 kcal... I can\\\'t reach 1200! :P I think that maybe I could eat more then I do, because I\\\'m never full but I\\\'m not hungry either so it works really well. I eat in a diferent smaller plate then my family, I don\\\'t mind and keeps me from overeating. I added lots of veggies to my diet, and for 3 weeks now I\\\'m candie free :P \r\nThe thing that made me save up calories is not driking sodas and high sugar juices and drink water instead; filling my plate with vegetables first and eat them first then my carbs and protein (so I\\\'m so full from the veggies that i normaly don\\\'t even eat all carbs). And yes... most important... I don\\\'t buy things that I can\\\'t resist. My house is candie free.\r\nGood luck with your journey I hope you can find balance between your calorie intake and your weight loss. \r\n\r\nLisa', '0000-00-00 00:00:00', '1295701548', '1216663', 'slimlisa'),
('66902', '22498', 'Belive me, I know how hard it is to resist snacking :P (especialy candie for me). I\\\'m proud of you for changing your habits, this will make you a healthier person!\r\nAbout your back pain, have you visited a doctor? People should always go to their doctors before starting a weight loss journey and an exercise routine, because you never know how an injurie can become worse even if you don\\\'t know there is one. Every one should have medical clearance before starting to exercise.\r\n\r\nAnyway, keep up the wonderful work. I\\\'m sure you can deal with your belly and you will get the stomach you always wanted! :D\r\n\r\nLisa', '0000-00-00 00:00:00', '1295701858', '1216663', 'slimlisa'),
('66903', '22496', 'I did a 8 week program to running! :P I was just like you, run for a minute and I couldn\\\'t even breath :P So my program, was this one: http://running.about.com/od/getstartedwithrunning/ht/getstarted.htm\r\n\r\nI want to run for 30 minutes straight, because one of my new year resolution is to become a runner, be able to just go out for a jog in the park without losing my breath :P\r\n\r\nGood luck with your running.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295703226', '1216663', 'slimlisa'),
('66904', '22496', 'There is a program from couch to 5K I believe it is called that is available to follow online. It breaks down a plan for you to follow. I have never tried it or know if it works. Just heard about it. But you could definetly google some good treadmill programs to help you improve. I am just BAD at running (as in dislike it ha!) so any program that could help me LOVE to run...I would so do it. \r\n\r\nRemember any little improvement each time you make a trip to the gym counts.\r\n\r\n:) Have a great Saturday!', '0000-00-00 00:00:00', '1295703552', '1134654', 'dizz15926'),
('66905', '22491', 'I understand the concept around eating earlier.  I guess are bodies start slowing down towards the time we go to bed, because they know that it is time to reboot for the next day.  So it would make sense not to eat late, because we don\\\'t burn that many calories.  But I would think if you are exercising and eating right, eating something light an hour or two before you go to bed would be okay.  I try not to eat anything heavy at 8.  And we go to bed around 9.30.', '0000-00-00 00:00:00', '1295704022', '1214045', 'bamboling'),
('66906', '22502', 'I like to play the avoid cleaning game too :p.  Good luck with your tasks and staying to plan', '0000-00-00 00:00:00', '1295712993', '1218233', 'aysha02@yahoo.com'),
('66907', '22502', 'good job. i cleaned this morning. and worked out at curves. i really don\\\'t mind cleaning.', '0000-00-00 00:00:00', '1295713197', '1113672', 'djmelissa03'),
('66908', '7172', 'EFT Gloucester and Cheltenham. If you\\\'re finding that your emotions are running your life, you\\\'ve come to the right place. Emotional Freedom Techniques (EFT) can help you gain control of ANY situation in your life. Working in Gloucester, Cheltenham, Gloucestershire and by telephone sand Skype world wide. nutrition for illness and cancer.  Emotional Freedom Techniques ', '0000-00-00 00:00:00', '1295713261', '1220759', 'colepronab'),
('66909', '22502', 'Oh I forgot to add this...Ignore the language-but boy does this guy describe who I am.  I think he made some good points.\r\n\r\nhttp://www.alternet.org/health/149549/how_this_weight-loss_skeptic_lost_60_pounds_and_kept_it_off/?page=4', '0000-00-00 00:00:00', '1295713355', '1162274', 'Losing Half of Me'),
('66910', '22501', 'Wow!  That\\\'s so awesome!  I love that feeling that running gets you and would love to run.  But right now, I am on the bike.  I WILL make it up to running again!!  And you keep up the great work!', '0000-00-00 00:00:00', '1295717989', '1118956', 'jorichurch'),
('66911', '22503', 'I\\\'m so happy for you! You\\\'re finaly in control of yourself, your life and your health! Good work.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295726101', '1216663', 'slimlisa'),
('66912', '22501', 'good for you. good job.', '0000-00-00 00:00:00', '1295729246', '1113672', 'djmelissa03'),
('66913', '22500', 'good for you. take care.', '0000-00-00 00:00:00', '1295729335', '1113672', 'djmelissa03'),
('66914', '22498', 'good for you. hope you lose it.', '0000-00-00 00:00:00', '1295729442', '1113672', 'djmelissa03'),
('66915', '22497', 'tommorow is another day. you can do it!', '0000-00-00 00:00:00', '1295729517', '1113672', 'djmelissa03'),
('66916', '22496', 'great job getting into exericise again. i\\\'ve just started curves and feel the difference too.', '0000-00-00 00:00:00', '1295729610', '1113672', 'djmelissa03'),
('66917', '22495', 'it has been a couple of weeks since we saw yogi bear too. it was funny you will like it.', '0000-00-00 00:00:00', '1295729691', '1113672', 'djmelissa03'),
('66918', '22504', 'i have a 7 year old too. good luck with zumba.', '0000-00-00 00:00:00', '1295729837', '1113672', 'djmelissa03'),
('66919', '22504', 'They\\\'re so much fun (the 7 year olds!)...I\\\'ll neeed all the luck I can get for the zumba!', '0000-00-00 00:00:00', '1295730047', '1214312', 'healthywannabe'),
('66920', '22494', 'I am there with you on the nausea and the migraines.  I hope things get better for you!', '0000-00-00 00:00:00', '1295731401', '1214045', 'bamboling'),
('66921', '22495', 'I have a really hard time getting to 1200 most days.  But I know that my husband would have a hard time staying under 1800.  I think with guys it must be really different.', '0000-00-00 00:00:00', '1295731580', '1214045', 'bamboling'),
('66922', '22496', 'Running takes time!  I know you can get there!', '0000-00-00 00:00:00', '1295731702', '1214045', 'bamboling'),
('66923', '22497', 'As long as you keep your eye on your goal, you will get there!', '0000-00-00 00:00:00', '1295731766', '1214045', 'bamboling'),
('66924', '22498', 'I totally understand the snacking.  I may not be hungry, I just want something going into my mouth!  I am going to set one of milestones as not eating after 8 for one whole week!', '0000-00-00 00:00:00', '1295731887', '1214045', 'bamboling'),
('66925', '22500', 'I have been there lately, too!', '0000-00-00 00:00:00', '1295732020', '1214045', 'bamboling'),
('66926', '22501', 'Awesome!!!!!!!!!!!!!!!', '0000-00-00 00:00:00', '1295732077', '1214045', 'bamboling'),
('66927', '22502', 'I am reading blogs to ignore cleaning, too, and about to blog to make it last longer... HAHA!', '0000-00-00 00:00:00', '1295732164', '1214045', 'bamboling'),
('66928', '22503', 'WooHoo!!!  Go Get Em!', '0000-00-00 00:00:00', '1295732307', '1214045', 'bamboling'),
('66929', '22504', 'I know that you wish you were walking faster, but I bet your friends are soooo encouraged to be walking with you.  In turn, that would encourage me to keep up all my activities better!!!  I know it is all going to pay off and you are going to be a hot mamma!!! LOL', '0000-00-00 00:00:00', '1295732698', '1214045', 'bamboling'),
('66930', '22506', 'I\\\'m very proud of you too! And you know why it isn\\\'t wrong to eat that dessert? Because you were in control of yourself, you know what you were doing and since you had some calories to spare you decided to have some sweets. It is very good for you and the only way to maintain your \\\"diet\\\" for the rest of your life! \r\nI\\\'m glad you enjoied the gym, keep it up!\r\nI love children too, but 5 children at the same time? You are kind of my hero! :P When I have to watch my new born nephew I\\\'m like... don\\\'t know what to do and wish he doesn\\\'t cry or something :P\r\nKeep up the wonderful work.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295734201', '1216663', 'slimlisa'),
('66931', '22485', 'Of course I am glad that I have a job.  I have been without work before and it is not fun.  Twice since we have been married my husband has totally been without a job, and we have gone months when he did have job with no pay check.  I definitely am happy that I have a job.', '0000-00-00 00:00:00', '1295734215', '1214045', 'bamboling'),
('66932', '22506', 'Thanks Lisa!!!!!', '0000-00-00 00:00:00', '1295734270', '1214045', 'bamboling'),
('66933', '22510', 'I feel your pain...I put on the majority of my weight after I moved over 600 miles from my family or anyone that I knew...I can\\\'t focus on how much I have left I just try to focus on the small goal...its hard I know I still have about 80lbs to go and some days I feel like why do I do this but then I get on the scale and see its working...I had an emotional day yesturday but today I feel great...everyday is different with its different ups and downs...\r\n\r\nGood luck', '0000-00-00 00:00:00', '1295753308', '1218233', 'aysha02@yahoo.com'),
('66934', '22498', 'I do have a disability I was born with so I will always be in pain somewhere in my body... I don\\\'t always know if it\\\'s because of the disability or if I did something extra but I was told the more I work out the better it will be because I can never get rid of the pain but I can become used to it by extending my limits. I don\\\'t know if that will really work but I know this extra weight I have isn\\\'t helping anything. Thank you for the advice and yes everyone should speak with their doctor before hand! I seem to wake up motivated and get distracted and then at the end of the day guilty and ready for the next day... lol bad cycle! But I got some good work outs in today!', '0000-00-00 00:00:00', '1295761368', '1214261', 'babimeg'),
('66935', '22512', 'Aw...nice post showing hubby some love, your past few weeks sounds a lot like mine, just bonkers.  Its very hard to maintain a diet with so much chaos.', '0000-00-00 00:00:00', '1295762126', '1215687', 'snackaholic'),
('66936', '22511', 'I could not bring myself to watch it, I am depressed enough and to see people obese struggle like that just hits way deep. I\\\'ve only watched Biggest Loser in passing not regularly, Heavy almost seems like a rip off.  But true its a real eye opener of what could happen if we dont get ourselves in check.', '0000-00-00 00:00:00', '1295762542', '1215687', 'snackaholic'),
('66937', '22509', 'I\\\'m to lazy to count calories and prepare stuff, the taco salad sounds delicious.  Here\\\'s hoping you keep your A for tonight.\r\n\r\nPS: I slipped and had tator tots, but only a few ;)', '0000-00-00 00:00:00', '1295762749', '1215687', 'snackaholic'),
('66938', '22506', 'I join you with the complaints, no worries thats what we are here for, you guys have been the key to my sanity lately. Seems like you had a great work out and OMG only 200 calories for a great dessert, mmmmm...Italian food.', '0000-00-00 00:00:00', '1295762933', '1215687', 'snackaholic'),
('66939', '22498', 'snack master here lol, I lurve to snack, its the hardest thing ever right now in the way of my goals.  I dont snack after 10pm, but it helps to drink a lot of water throughout the day to curve the craving somewhat.', '0000-00-00 00:00:00', '1295763426', '1215687', 'snackaholic'),
('66940', '22510', 'One day at the time! :) The only day we can\\\'t do anything about our diets is yestarday and tomorrow, so calm down :)\r\nYou have to see the bigger picture here, just sit down and think how do you see yourself next year? And in five years? If you feel frustrated, the best medicine is to workout, hard! :P\r\nPunish the punch dummie for all your frustrations!\r\nAnyway, good luck, don\\\'t forget you\\\'re doing this for you.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295787631', '1216663', 'slimlisa'),
('66941', '22512', ':) I\\\'m so happy for you. Every woman should have a man like that by her side!\r\nMy boyfriend is very supportive too, and I can totaly understand what you feel about the all suport thing.\r\nKeep up the wonderful work!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295787857', '1216663', 'slimlisa'),
('66942', '22513', 'I\\\'m happy you feel good about your workouts.\r\nKeep up the wonderful work, it\\\'s good when we can resist how favourite \\\"bad\\\" foods isn\\\'t? :P\r\nKeep it up!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295792363', '1216663', 'slimlisa'),
('66943', '22506', 'I\\\'m glad that you are feeling better..it sucks to be trying to make yourself better, if you don\\\'t feel it, mind, body and soul!  Sounds like you had an awesome time out on the town!  I haven\\\'t allowed myself that luxury yet, I like high fat content foods, and I don\\\'t have a lot of willpower when it comes to eating outside my home or lunchbox!  Maybe in a few more weeks, Valentines day!  Bless my hubby, he won\\\'t go out without me, unless I\\\'m out of town, and due to the weather, he\\\'s stuck with me here!  Keep up the good work, and good luck at the gym...the circuit training is fun, at first I was like you, felt uncomfortable, but then I thought to myself, I pay just as much as they do, so they belong to me too, no matter how bad I do!!', '0000-00-00 00:00:00', '1295799450', '1214312', 'healthywannabe'),
('66944', '22513', 'Dr. Pepper is my weakness also and I think the biggest part of my weight gain. I used to drink 6 or more cans a day. Using it as a substitution for meals and thirst. I haven\\\'t had a \\\"real\\\" Dr.P in a week - and I haven\\\'t missed it! I did buy some Diet Dr. P yesterday for \\\"just in case\\\" but I have a feeling they are going to sit there for a while! \r\n\r\nCongrats on your loss!', '0000-00-00 00:00:00', '1295799765', '1213517', 'abcthomas3'),
('66945', '22512', 'My husband has also been very supportive. He has made most of the meals this weekend following all of my diet guidelines! It is the best feeling when you know you are being supported and loved!', '0000-00-00 00:00:00', '1295799874', '1213517', 'abcthomas3'),
('66946', '22511', 'I am an avid Biggest Loser fan. I watch it every Tuesday. Last season I watched it hoping for just a little motivation but never found it. This season is different for me though. I am very motivated - but not from the show. I think that I have finally found my motivation from within, but I still like to watch the show. I think that it helps me to stay on track. In the beginning when they are talking to the contestants and giving you there back ground I always think \\\"Wow - look at her she is huge!\\\" and then they step on the scale and there weight isn\\\'t much more than mine and sometimes even less! It helps me to be realistic about my weight because I don\\\'t see myself as big as I really am. It also helps to remind me of what will happen if I stray from my diet.', '0000-00-00 00:00:00', '1295800178', '1213517', 'abcthomas3'),
('66947', '22510', 'I am so sorry that you are having such a hard time. I know exactly how you feel. All of my previous weight loss attempts I used to focus on how much I still had to loose and it can be very overwhelming. This time I am trying to focus on how much I have lost. When I started I needed to loose about 120 lbs. I have currently lost 7.5lbs and I am sooo excited about those 7.5lbs! \r\nIt does sound like you are burned out though. Maybe try a different work out or change up your food. There are a lot of different programs out there that can maybe help you break your platue...\r\n\r\nGood Luck to you and I hope you have a great week!', '0000-00-00 00:00:00', '1295800528', '1213517', 'abcthomas3'),
('66948', '22506', 'I am so glad to hear that you are feeling better! And congrats on the weight loss and being in control at the resturant - that is really hard!\r\n\r\nI think that you will LOVE the Zumba! It was one of my favorite cardio classes! It is so much fun and such a good workout. The more you put into it the better workout you get and the more calories you burn!\r\n\r\n\r\nHave you ever read any of the Shape or Fitness magazines? I really like them. They are full of great tips for eating and working out and they are completely for women. They can probably give you some tips on the circuit training so that you will feel more comfortable. You can also ask an employee to show you how to work the equipment. And, you maybe be able to find a trainer to work with once a month that can set you out a program to do on your own. It usually isn\\\'t that expensive...\r\n\r\nHave a great day!\r\n\r\nCarrie', '0000-00-00 00:00:00', '1295801049', '1213517', 'abcthomas3'),
('66949', '22514', '7.5 lbs is awesome!  It\\\'s great your hubby is on board with the program.  Keep us posted =^.^=', '0000-00-00 00:00:00', '1295803550', '1193355', 'arcticmom'),
('66950', '22514', 'Feel free to talk about here :P I don\\\'t agree with strict plans, you know that, but I\\\'m sure other users may find it help full! :) Information is very important.\r\n\r\nI\\\'m happy you\\\'re losing weight :D And I see how motivated you are so yeeeaah!\r\nKeep up the wonderful work.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295803867', '1216663', 'slimlisa'),
('66951', '22512', 'Yay! Love to hear it.  It\\\'s also good to take a walk with your hubby after dinner.  =^.^=', '0000-00-00 00:00:00', '1295804049', '1193355', 'arcticmom'),
('66952', '22514', 'I\\\'m so happy that you are seeing these results! Have you had a chance to check out the recipes on the fb page? I made the Stuffed Pepper soup last weekend and ate on it all week at lunch. It is one of the best soups I\\\'ve ever eaten. I bought more stuff at the grocery store last night to make more this week. The meatloaf is really good too, made with ground turkey. I made mini mealoafs using a muffin pan and then froze them for a quick meal. Hope you continue to see results like this! Your posts are keeping me motivated!', '0000-00-00 00:00:00', '1295804083', '1211193', 'bannfox'),
('66953', '22510', 'You can do it, we\\\'re here for you.  =^.^=', '0000-00-00 00:00:00', '1295804353', '1193355', 'arcticmom'),
('66954', '22513', 'I had my first sip of pop last night...in 6 weeks. It was VERY sweet. I just drank it because that was all there was and I just took sips. I\\\'ll stick to my water and green tea. I\\\'ve gotten to where I don\\\'t even use sweetener in my tea. My kids don\\\'t get pop much anymore either, maybe once a week they are allowed. Surprisingly, I haven\\\'t had much protest.', '0000-00-00 00:00:00', '1295804455', '1211193', 'bannfox'),
('66955', '22515', 'Hey! Have fun at your nephews party! :) Don\\\'t forget to eat something before you go! It\\\'s very important!\r\nIf you\\\'re not hungry you will be less temped right?\r\n\r\nAbout your dressing size, I lost alot a weight when I was younger, and it took me 44lbs to drop sizes, because I have large tighs and especially my jeans, did not fit me. You see, it\\\'s not about your dressing size, it\\\'s about you feeling good about yourself and be more healthy! I know girls always like cute little outfits, but it is not that that makes a woman, belive me! You just have to be proud of yourself and what you have acomplished so far!\r\nIf you feel temped about pizza and cake today, just think about how hard it was to get where you are now. Do you really wanna take that all away?\r\nGood luck!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295804532', '1216663', 'slimlisa'),
('66956', '22514', 'What a great idea for the meatloaf! I will definately have to try that! I have not looked at the recipes yet but I will be sure to do that today. I am making the taco salad tonight for dinner - we love it! It is sooo good and so easy! \r\n\r\nThank you all for such positive comments and all of the support. It really does help!\r\n\r\nCarrie', '0000-00-00 00:00:00', '1295807258', '1213517', 'abcthomas3'),
('66957', '22509', '*clap* :)', '0000-00-00 00:00:00', '1295811845', '712924', 'Kasssy'),
('66958', '22515', 'I know today is going to be hard. I LOVE pizza and I LOVE cake!!! But the thing is that LOVE of bad foods is what got me here! I know that if you eat something before hand that you will be able to resist any temptations - you can do it! At the party, focus on having fun and enjoying yourself rather than all the things that you can\\\'t have. It will go by fast that way and it will be much less tempting.\r\n\r\nI tend to carry most of my weight in my rump, lower stomach and upper thighs. It is also the LAST place I loose weight. I will go down in shirt sizes long before I go down in jeans. Everyone is different and you just have to try to remember that. Plus, just the fact that your jeans are fitting better and going on easier is proof that your body is changing!!! So congrats!\r\n\r\nCarrie', '0000-00-00 00:00:00', '1295812937', '1213517', 'abcthomas3'),
('66959', '22511', 'I watched that show too, it was definitely an eye opener.  I actually sent a bio to the casting people there for consideration to be on the show, because that could be just the break I need -- I can\\\'t afford a gym membership right now, we\\\'re saving up for my husband\\\'s car, which he desperately needs, and have no extra money at the moment.  \r\n\r\nI think the people on the Biggest Loser have a bigger chance of \\\"relapsing\\\" to use addiction terms, because they were in a controlled environment the whole time and they had a trainer up their ass, but what about when they go home?  That\\\'s what I liked about Heavy, because it gave them 1 month in a controlled environment, and provided a trainer for the rest of the time while they\\\'re at home, to completely transform their lifestyle and not just for 6 months.', '0000-00-00 00:00:00', '1295812962', '1214399', 'MrsWilson101010'),
('66960', '22509', 'Thanks for the website.  It shows me needing to drink 70 oz a day.', '0000-00-00 00:00:00', '1295814849', '1214045', 'bamboling'),
('66961', '22510', 'I agree with you on setting smaller goals!  And then the smaller weight losses will add up to a big one!!!', '0000-00-00 00:00:00', '1295815046', '1214045', 'bamboling'),
('66962', '22512', 'Awww.... Very sweet!!!  My husband is up there, too!', '0000-00-00 00:00:00', '1295815340', '1214045', 'bamboling'),
('66963', '22513', 'I am glad things are looking up for you!  You seem to be on the right track!  Pepsi is such a hard one for me, or was.  I even gave up Diet Pepsi for the first two weeks and that was hard.  Now, I allow myself a diet pepsi once or twice a week.  It is a nice treat, but I am not sure when I will let myself try a Pepsi.', '0000-00-00 00:00:00', '1295815670', '1214045', 'bamboling'),
('66964', '22514', 'I make my meatloaf in muffin tins also.  The diet sounds great!  If it works for you and is healthy, DO IT!!!  I am glad to see that your scale is getting less and less... such a great feeling!', '0000-00-00 00:00:00', '1295815843', '1214045', 'bamboling'),
('66965', '22515', 'Congrats on some of your clothes fitting differently!!!', '0000-00-00 00:00:00', '1295816026', '1214045', 'bamboling'),
('66966', '22517', 'Congrats on the weight loss for you both!!!  Exercise will totally speed it up!  I am so happy for you both.', '0000-00-00 00:00:00', '1295816239', '1214045', 'bamboling'),
('66967', '22518', 'You can do it!!!', '0000-00-00 00:00:00', '1295816632', '1214045', 'bamboling'),
('66968', '22518', 'Maybe, if you and your friends want to lose weight, you guys could go for workouts together, or plan things that are funny and healthy! You should help each other. Instead of bringing doritos and junk food for your together times maybe you can all make healthy snacks and dips for everyone to enjoy. It\\\'s just an idea I guess...\r\n\r\nAbout your jeans, good luck! I hope they will fit you better soon.\r\n\r\n\r\nLisa', '0000-00-00 00:00:00', '1295816660', '1216663', 'slimlisa'),
('66969', '22517', 'Hello! Congratulations on your weight loss! Keep it up! And I agree with the exercise!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295816809', '1216663', 'slimlisa'),
('66970', '22509', 'A+...you go James! I can\\\'t wait to see how you fare at the end of the challenge.', '0000-00-00 00:00:00', '1295818750', '1134654', 'dizz15926'),
('66971', '22519', 'Good luck around the house!\r\n\r\nCongratulations on your weight loss it\\\'s great, isn\\\'t? :D Keep it up girl, you can do this!\r\nI didn\\\'t get the insanity thinguie XD.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295819263', '1216663', 'slimlisa'),
('66972', '22519', 'I have Insanity and it IS INSANE. I didn\\\'t do the program but did a few work outs and used some of the stuff Sean T does for my one exercise class. I was sweating like crazy within the first 10 minutes and I was in a sports bra and shorts doing the work out. I don\\\'t know anyone who actually followed through and did the entire program. I can say though that I am totally a believer that if you follow the program that at the end your body WILL love you. \r\n\r\nOh and I didn\\\'t do the program because of it\\\'s insane-ness, but because I have teach a lot of fitness classes a week and it would be entirely too much for me. But highly recommend for someone who has pretty free mornings/evenings and can commit to it.\r\n\r\nps. I used to hate the sticky sweaty feeling too. But now I get ticked off if my tank tops aren\\\'t soaked!!\r\n\r\n=) Hope I helped! Kaylie', '0000-00-00 00:00:00', '1295819618', '1134654', 'dizz15926'),
('66973', '22519', '*didn\\\'t NOT do the program. lol oopsies.', '0000-00-00 00:00:00', '1295819667', '1134654', 'dizz15926'),
('66974', '22513', 'Instead of soda, I\\\'ve been drinking tea.  Even that was a big deal because I was adding 2 tablespoons of honey and then slowly, slowly added less and less honey and now no honey.  I\\\'m drinking the tea straight!', '0000-00-00 00:00:00', '1295822612', '1193355', 'arcticmom'),
('66975', '22519', 'You will not believe this but my husband also scrubbed the pots and pans and they are so beautiful right now I don\\\'t want to use them either!', '0000-00-00 00:00:00', '1295823706', '1193355', 'arcticmom'),
('66976', '22520', 'will have to try that. thanks.', '0000-00-00 00:00:00', '1295823958', '1113672', 'djmelissa03'),
('66977', '22519', 'sounds like you have a great husband.', '0000-00-00 00:00:00', '1295824060', '1113672', 'djmelissa03'),
('66978', '22517', 'good for you. yes exercise will make a difference!', '0000-00-00 00:00:00', '1295824262', '1113672', 'djmelissa03'),
('66979', '22516', 'good luck with your running.', '0000-00-00 00:00:00', '1295824342', '1113672', 'djmelissa03'),
('66980', '22515', 'good luck with the pizza party. i know they are hard to resist!', '0000-00-00 00:00:00', '1295824475', '1113672', 'djmelissa03'),
('66981', '22514', 'i\\\'m  glad it works for you. weight watchers works for me.', '0000-00-00 00:00:00', '1295824598', '1113672', 'djmelissa03'),
('66982', '22522', 'Hey! At least is a loss! :D It means its workings right?! :D I\\\'m very excited about the weight in tomorrow morning, I\\\'ve spend all week trying to resist the temptation to step on the scale. Let\\\'s see what news it brings me.\r\n\r\nI don\\\'t know what silk is, I never heard of it, but don\\\'t forget that milk it\\\'s a great way to optain calcium! \r\nKeep up the wonderful work!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295824825', '1216663', 'slimlisa'),
('66983', '22522', 'I agree with Lisa. A loss is a loss! Anything will do :)\r\n\r\nSilk is the best thing EVER! I am the only one in my family that will drink Silk! The chocolate milk is amazing and great to use in milk shakes.\r\n\r\nOrganic is a good thing but read up on what is worth buying organic and what isn\\\'t. Buying organic can be really expensive and I\\\'ve read in several articles that for some items it doesn\\\'t actually make a difference whether you buy organic or not. I know you\\\'re probably thinking...huhhh? But read up on it...I can\\\'t explain what I read!! haha\r\n\r\nHave a great week!! :) Kaylie', '0000-00-00 00:00:00', '1295827001', '1134654', 'dizz15926'),
('66984', '22523', 'You came to the right place! :D\r\nWelcome! And feel free to ask anything you want to me, or to everyone else here :D We can all do this together.\r\nGood luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295828300', '1216663', 'slimlisa'),
('66985', '22520', 'Well now I will try them.  I\\\'ve been debating it-but have held off just unsure.  With your glowing recommendation I will buy some next week.', '0000-00-00 00:00:00', '1295829519', '1162274', 'Losing Half of Me'),
('66986', '22523', 'Thank you :D\r\nI really appreciate the support. I\\\'ve been trying to do this all by myself for far too long\r\nAll the best \r\nFrankie x x', '0000-00-00 00:00:00', '1295829784', '1221049', 'butterflywing87'),
('66987', '22519', 'Haha!  That\\\'s funny that he did that, too!  I had to use my pan tonight, though...', '0000-00-00 00:00:00', '1295837080', '1214045', 'bamboling'),
('66988', '22520', 'Sounds yummmmmy!  I will look for them!', '0000-00-00 00:00:00', '1295837182', '1214045', 'bamboling'),
('66989', '22522', 'I have read that stuff, too, Kaylie.  I buy some things organic, and when I was vegetarian I bought a lot of stuff that way.  I do buy organic milk.  I love Horizon Milk, and the Horizon Chocolate Milk.  Silk is good, but I like Horizon better.  Horizon is all I will buy any more!', '0000-00-00 00:00:00', '1295837342', '1214045', 'bamboling'),
('66990', '22524', 'Awesome day!  We are having BLT\\\'s on Wednesday.  I bought turkey bacon.  Glad you mentioned that about center cut.  My hubby may like that better.', '0000-00-00 00:00:00', '1295837645', '1214045', 'bamboling'),
('66991', '22525', 'That is so cool that you daughter enjoyed the day.  If you teach them healthy now, it will make it easier for them to keep it later!', '0000-00-00 00:00:00', '1295837762', '1214045', 'bamboling'),
('66992', '22524', 'I like turkey bacon, but nobody else in my house does.  So I just get the center cut.  The regular was 2 slices=80 cals, and center cut is 70 cals for 3 slices.', '0000-00-00 00:00:00', '1295837984', '1162274', 'Losing Half of Me'),
('66993', '22519', 'lol, nutty seems to be the word this week, wow you had your hands full, but the hot date may cool things down or heat it up grrr....\r\n\r\ncongrats on the wt loss :)', '0000-00-00 00:00:00', '1295838025', '1215687', 'snackaholic'),
('66994', '22520', 'chips! gotta try them, I\\\'ve seen them but was worried about the taste.', '0000-00-00 00:00:00', '1295838153', '1215687', 'snackaholic'),
('66995', '22515', 'wow, I would totally lose control at a pizza party, good luck with that. Yeah I\\\'ve notice the difference in my bra, was able to move the latch down one, good feeling when you see the difference.', '0000-00-00 00:00:00', '1295838330', '1215687', 'snackaholic'),
('66996', '22513', 'I\\\'ve never heard of that movie, so many are struggling the past week, really sucks but at least you are still mindful of your goals, sports is a good stress relief too, sounds like fun. Cheat meals is a plus, I feel its great to treat yourself once in awhile, I love Pepsi and wow you manage to turn away from it, its probably best to drink something non carbonated anyways.', '0000-00-00 00:00:00', '1295838961', '1215687', 'snackaholic'),
('66997', '22509', 'Holy crap... Says, minimum... I need 95oz of water... O_O I\\\'m going to feel like a fish for a while I think! Haha... darn these dry climates. =)', '0000-00-00 00:00:00', '1295839158', '1182015', 'rales12'),
('66998', '22519', 'I\\\'m going to look into this. I have loads of time I could donate every morning. I hadn\\\'t even heard of it until now!', '0000-00-00 00:00:00', '1295839560', '1182015', 'rales12'),
('66999', '22520', 'I just got the sea salt pita chips and they were tasty enough for me! But they did come in another kind!', '0000-00-00 00:00:00', '1295840085', '1134654', 'dizz15926'),
('67000', '22519', 'Rachel go to Youtube and type in Insanity Work Out or Insanity Sean T. It\\\'s one of the hardest work outs ever put on dvd. I would love to follow someone who is doing the workout. Rachel that someone should be you ;) hehe', '0000-00-00 00:00:00', '1295840277', '1134654', 'dizz15926'),
('67001', '22524', 'Yum turkey bacon and turkey sausage. Both are YUM! I haven\\\'t had a BLT in such a long time. I might have to drive home this week and make my mom make me one for dinner. She always makes good sandwiches...or maybe that is just an excuse to have her make me food haha', '0000-00-00 00:00:00', '1295840513', '1134654', 'dizz15926'),
('67002', '22526', 'Did you use the water calculator?  I am suppose to drink like 150 due to dry climate, weight, and being a male.  I\\\'ve done it all weekend-but I can\\\'t stop going to the bathroom.  I hope my body adjust-because I don\\\'t really mind doing it at all.  But I can\\\'t leave 30 kids in the room by themselves every 30 min....They already think I\\\'m old-no reason to give them more evidence besides the graying hair.\r\n\r\nYou\\\'ve been working so hard-I wouldn\\\'t beat myself too much about your weekend.', '0000-00-00 00:00:00', '1295844827', '1162274', 'Losing Half of Me'),
('67003', '22526', 'Yeah... I used the water calculator. It was very helpful; good link. ;)\r\n\r\nThey say your body will adjust... but I\\\'ve never heard how long it takes!\r\n\r\nThanks. I\\\'m trying not to beat myself up too much... but there\\\'s no guarantee that\\\'ll last when I see the number tomorrow. ;)', '0000-00-00 00:00:00', '1295846337', '1182015', 'rales12'),
('67004', '22526', 'Where\\\'s the water calculator? =^.^=', '0000-00-00 00:00:00', '1295859934', '1193355', 'arcticmom'),
('67005', '22528', 'Well! You took the hardest step ever... the first one! :D\r\nYou made a good choices joing diet.com, I\\\'ve always find support here and people helped me keeping on track :)\r\nI hope you can lose weight and feel good about yourself and be able to have children. :)\r\nGood luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295874787', '1216663', 'slimlisa'),
('67006', '22410', 'That was good thanks, although im not sure i agree that \\\"meat is the best source of protein for your body\\\" - vegetable protein actually absorbs into your body more readily, plus, in the average western diet, you can easily have too MUCH protein.\r\nPeople often focus on getting their protein, when they should worry more about getting enough fibre and vitamin C. Lol. Good article though! :-)', '0000-00-00 00:00:00', '1295874825', '1188941', 'Scottos'),
('67007', '22530', 'Hey! I myself have to battle against all the \\\"exam cravings\\\" because I find myself studing and then wanting to eat all the fridge, but I say to myself \\\"NO, you are not gonna live this room!\\\" (I study in my room). So my trick to stay away from night snacking is: I have prohibited myself from going into to the kitchen after dinner.\r\nYes, I have dinner at 8pm and then, I grab my bottle of water and don\\\'t enter the kitchen anymore till morning. :P\r\nAnyway, good luck in your exams and the night snacking control.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295875145', '1216663', 'slimlisa'),
('67008', '22531', 'I hope you don\\\'t forget to change your fruit once in a while :P You can\\\'t eat apple and celery every snack or it will turn kind of boring.\r\nFor my snacks I can normaly eat: 1 slice of whole wheat bread with one slice of low fat cheese and 1 low fat, low sugar yogurt (163 kcal); 1 banana + 2 crakers (148 kcal); 1 bowl of fitness whole wheat cereal with low fat milk (174 kcal); outmeal with half an apple and some nuts (240 kcal). \r\nSome ideas I guess :P\r\n\r\nGood luck with the gym!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295875678', '1216663', 'slimlisa'),
('67009', '22527', 'Congrats on your weight loss! At least is a loss, right?\r\nGood luck to you too!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295876906', '1216663', 'slimlisa'),
('67010', '22524', 'You are doing very well in general, but your water intake is amazing!!!! I haven\\\'t eaten red meat in years, so it\\\'s turkey bacon all the way for me. I miss the real bacon consistency, but it\\\'s still flavorful. Are you doing any exercises? I found with my past 22 pounds, that if I don\\\'t exercise, the pounds don\\\'t drop as easily. I wasn\\\'t extremely motivated over the weekend, so no cardio. But I was able to do alot of stomach crunches and leg/butt exercises just laying around. Good luck!', '0000-00-00 00:00:00', '1295877603', '1166082', 'DeziLu218'),
('67011', '22526', 'I left my water bottle at home today! :( Solution, buy a bottle of water and refill it here. Oh well, there goes another dollar! Rales, I think you are still allowing others to manipulate your eating habits. It happens to me too. My mother in law always has cheese and crackers for us and this time I swore I wouldn\\\'t eat any. I did anyway. At least I cut the cheese in half and didn\\\'t eat as much as I would\\\'ve. We just have to keep trying.', '0000-00-00 00:00:00', '1295878250', '1166082', 'DeziLu218'),
('67012', '22527', 'Yes, we all need to follow suit and keep up our initial momentum! Good for you! Freeze that stuff!', '0000-00-00 00:00:00', '1295878937', '1166082', 'DeziLu218'),
('67013', '22526', 'I buy a 24 pack of 16 oz bottles-like $3 for the store brand and leave it in my car.  I always have water near me.', '0000-00-00 00:00:00', '1295879201', '1162274', 'Losing Half of Me'),
('67014', '22532', 'I would say that you are doing fabulous! As long as you aren\\\'t starving yourself and doing everything in a healthy way, you are good! I also think that it showed alot of self-control not eating that cake. I think you\\\'re right that it would only lead to more sugar desire! So, good for you!!! Keep on doing what you\\\'re doing!', '0000-00-00 00:00:00', '1295879413', '1166082', 'DeziLu218'),
('67015', '22526', 'I forgot my water, too, this morning.  I am supposed to drink like 70 oz.  I haven\\\'t hit near that.\r\n\r\nI wouldn\\\'t beat myself up too much, you have been doing so good.  I agree with Dezi on allowing yourself to be manipulated.  But I do it, too.', '0000-00-00 00:00:00', '1295879523', '1214045', 'bamboling'),
('67016', '22527', 'Freeze it in portions for lunches!  That works great!', '0000-00-00 00:00:00', '1295879583', '1214045', 'bamboling'),
('67017', '22528', 'I got married at 18, so 19 isn\\\'t that young! LOL\r\n\r\nYou will do great if you count calories and stay on this site!  It works wonders!  Be sure and write down everything you eat.  That helps me more than anything.', '0000-00-00 00:00:00', '1295879698', '1214045', 'bamboling'),
('67018', '22530', 'Lisa has a good idea!', '0000-00-00 00:00:00', '1295879813', '1214045', 'bamboling'),
('67019', '22531', 'Planning meals is the best part of my diet.  It works sooo well!  I don\\\'t overeat because I know that last night\\\'s dinner leftovers will be today\\\'s lunch.', '0000-00-00 00:00:00', '1295879939', '1214045', 'bamboling'),
('67020', '22532', '14 in 3 weeks doesn\\\'t sound like too much to me.  It will slow down some, but at the beginning, most people lose a lot.', '0000-00-00 00:00:00', '1295880042', '1214045', 'bamboling'),
('67021', '22533', 'Sounds good to me!  You seem to be doing really good.  5/6 pounds a month is really good!  \r\n\r\nI guess calling in sick is a thing this morning.  I have several classes to watch because the original teacher called in sick.  I just hope I don\\\'t get whatever it is!\r\n\r\nAmber', '0000-00-00 00:00:00', '1295880158', '1214045', 'bamboling'),
('67022', '22506', 'Thanks everyone!', '0000-00-00 00:00:00', '1295880511', '1214045', 'bamboling'),
('67023', '22410', 'uh EXCUSE ME? as a vegetarian, cheese is my main source of protein. And I\\\'m pretty sure that a couple 50-80 kcal string cheeses won\\\'t ruin anyone\\\'s diet.', '0000-00-00 00:00:00', '1295880647', '981886', 'MorticiaHemlock'),
('67024', '22533', 'Congrats on your weight loss! :D \r\nI think you\\\'re doing great, don\\\'t try to lose weight to fast! Keep up the wonderful work!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295880841', '1216663', 'slimlisa'),
('67025', '22533', '6 Pounds is a very good number to aim for, in numbers it\\\'s (1 pound = 3,500 calories) 21,000 calories. Let\\\'s not forget the  13  pounds 45,500 calories, awesome, that\\\'s incredible.  So proud of you =^.^=', '0000-00-00 00:00:00', '1295881002', '1193355', 'arcticmom'),
('67026', '22533', 'I think that\\\'s a nice pace. If you want to really kick some butt, up your exercise. For the past week, I\\\'ve tried to do some sort of exercise everyday. Even if it\\\'s only random squats while I\\\'m getting ready in the morning.', '0000-00-00 00:00:00', '1295881044', '1166082', 'DeziLu218'),
('67027', '22535', 'I hope you get better soon! Get back on your feet and start the journey to have your life back!\r\nGood luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295882018', '1216663', 'slimlisa'),
('67028', '22535', 'Thanks for the support!!!', '0000-00-00 00:00:00', '1295882340', '1199877', 'maryk23'),
('67029', '22483', 'You are doing a great job!!! Keep it up :O)', '0000-00-00 00:00:00', '1295882463', '1199877', 'maryk23'),
('67030', '22535', 'I\\\'m sorry about all of that. It was beyond your control. Good luck on your weightloss! You did it before and you can do it again!', '0000-00-00 00:00:00', '1295882534', '1166082', 'DeziLu218'),
('67031', '22410', 'Good Article, but I have a question:  Delete all CHIPS from my diet? What about Trader Joe\\\'s Soy and Flaxseed Chips...I love them...please say that there are some exceptions to this no chips rule. :-(', '0000-00-00 00:00:00', '1295882680', '1120810', 'lmckinney41'),
('67032', '22535', 'Thank you, it makes it hard though :O(', '0000-00-00 00:00:00', '1295882826', '1199877', 'maryk23'),
('67033', '22531', 'Planning is definately key! I still smoke about 2 cigs a day and want to quit soon too. My advice is to taper off slowly. \r\nGood luck and welcome to the crew!', '0000-00-00 00:00:00', '1295882850', '1166082', 'DeziLu218'),
('67034', '22535', 'All that laying around should catapault you into action...I know, easier said than done!', '0000-00-00 00:00:00', '1295882988', '1166082', 'DeziLu218'),
('67035', '22410', 'My trainer is against most of what is listed above too. HOWEVER, the key fact is that to much of anything can be bad. If you are going to eat cheese, which we need dairy do so in moderation. That goes for chips and everything else. The problem is when you say NO CHIPS you crave them and then crash. How about 17 baked lays at x calories? Or a diet pack of chips...? I love chips and cheese but I make sure (when I do it right) that I do not exceed 1200 calories a day... so if I want chips I have chips, if I want steak I have it. BUT I never go over the limit. GOOD ADVICE though :O)', '0000-00-00 00:00:00', '1295883207', '1199877', 'maryk23'),
('67036', '22530', 'I was going to say that you could allow yourself nothing but veggies after 9 at night. Good luck and be good to yourself always!', '0000-00-00 00:00:00', '1295883584', '1166082', 'DeziLu218'),
('67037', '22529', 'I\\\'m with you on most of the music, love some old classic movies, Dexter is great(although it has started to decline) I am also a big fan of the biggest loser and have been to the gym during the show for the past two weeks, working as I watch! It\\\'s very nice to meet you and welcome to our little family!', '0000-00-00 00:00:00', '1295884134', '1166082', 'DeziLu218'),
('67038', '22536', 'You can do it!  I am trying to catch up to you, but I haven\\\'t much success this week.  But this week will be different, I know!!!', '0000-00-00 00:00:00', '1295884177', '1214045', 'bamboling'),
('67039', '22410', 'I like what you are saying Maryk23, but then, I would because I am a chip and cheese lover too. :)', '0000-00-00 00:00:00', '1295884229', '1120810', 'lmckinney41'),
('67040', '22537', 'I would still do it! It just gives you something to fight for! Keep it up and keep lovin\\\' the loss!', '0000-00-00 00:00:00', '1295884248', '1166082', 'DeziLu218'),
('67041', '22536', 'Good! I had an \\\"off\\\" few days on the eating front, but am excited for this week too! We\\\'ll keep pushing each other along! Catch me if you dare!', '0000-00-00 00:00:00', '1295884408', '1166082', 'DeziLu218'),
('67042', '22526', 'I think everyone does it, because our society lives on FAT!!! But we have the power to change one person! One bottle of water down, 10 to go!', '0000-00-00 00:00:00', '1295884699', '1166082', 'DeziLu218'),
('67043', '22523', '84 pounds begs the question how tall are you?', '0000-00-00 00:00:00', '1295884923', '1166082', 'DeziLu218'),
('67044', '22537', 'I would still do it, too.  I would just work out at home, too, and get into shape and show your teacher that you can do it!  It might be hard at first but I believe in you!', '0000-00-00 00:00:00', '1295884953', '1214045', 'bamboling'),
('67045', '22529', 'Welcome!', '0000-00-00 00:00:00', '1295885048', '1214045', 'bamboling'),
('67046', '22537', 'well, personaly I would quit it, because not being able to keep up with others will just push me down, but this is just me. I would prefer a class more for my fitness level and get more fit, and then, when I was a level up then I would join it again.\r\nBut if you love it so much give it a try, I guess.\r\nGood luck and congrats on your weight loss!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295885120', '1216663', 'slimlisa'),
('67047', '22513', 'Wow girls! Everyone is doing really well not drinking our calories! I\\\'m hoping that this change leads to great things for everyone!!!', '0000-00-00 00:00:00', '1295886245', '1166082', 'DeziLu218'),
('67048', '22537', 'I know what you mean about being the underdog, but with the right attitude anything is possible!!!!', '0000-00-00 00:00:00', '1295886351', '1166082', 'DeziLu218'),
('67049', '22538', 'Amber it sounds like you got this week in hand. I loved hitting the gym before school, it really wakes me up. Good luck and have a good week.', '0000-00-00 00:00:00', '1295889285', '1002170', 'Flutterbilady'),
('67050', '22538', 'I\\\'m cheering for you!', '0000-00-00 00:00:00', '1295889596', '1214312', 'healthywannabe'),
('67051', '22537', 'I would go for it if you want to, but don\\\'t hurt yourslelf in the process!  My cousing runs a boot  camp in his home town..I avoid him at all costs!', '0000-00-00 00:00:00', '1295889772', '1214312', 'healthywannabe'),
('67052', '22538', 'Good luck!! :D\r\nI know you can do it!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295889892', '1216663', 'slimlisa'),
('67053', '22538', 'Good for you woman! You have the right attitude, and with all that exercise, you\\\'ll be dropping the pounds like gang busters!!!!', '0000-00-00 00:00:00', '1295889966', '1166082', 'DeziLu218'),
('67054', '22538', 'Woo hoo, you can do it!  I have a feeling you\\\'ll make your goal this week if you stick to your plan!  ~Sara :o)', '0000-00-00 00:00:00', '1295891788', '712661', 'svanjicki'),
('67055', '22536', 'I commend you for getting up early and working out...that is one thing I cannot do!  I like working out when I get home or later in the evenings.  Congrats on the loss!  You\\\'re doing awesome so far!  ~Sara :o)', '0000-00-00 00:00:00', '1295891854', '712661', 'svanjicki'),
('67056', '22513', 'It is so good to hear from you! I have been off DP for 3 years now and I rarely miss it.  I truly believe that it is going to be the \\\"next tobacco\\\" as far it may impact our health.\r\n\r\nI too drink tons of tea straight up and I have been having a great time this winter trying new teas especially decaf and herbal ones for the afternoon and evening.\r\n\r\nI think that funks are just a part of being human (and living in cold climates :))I am glad that you were able to snap out of yours and embrace your potential.  You go girl!\r\n/xo/v', '0000-00-00 00:00:00', '1295892296', '1176002', 'vip140'),
('67057', '22537', 'I wouldn\\\'t quit, and I didn\\\'t. Back when my husband was preparing to join the military we had workouts with the future soldiers three times a week. I couldn\\\'t keep up with them but I kept at it. By the time the weather changed and we could no longer got outside. I was keeping up. If you want it fight for it honey. In the end it is your choice and no one can make it for you. I wish you luck and let us know what you decide. \r\nRina', '0000-00-00 00:00:00', '1295894133', '1002170', 'Flutterbilady'),
('67058', '22539', 'You are still doing well and that is awesome. Glad you had a great weekend.', '0000-00-00 00:00:00', '1295894485', '1002170', 'Flutterbilady'),
('67059', '22536', 'WOO HOO! you are rocking right along. Keep going, you inspire me!', '0000-00-00 00:00:00', '1295894746', '1002170', 'Flutterbilady'),
('67060', '22527', 'TY ladies!', '0000-00-00 00:00:00', '1295894962', '1002170', 'Flutterbilady'),
('67061', '22540', 'It\\\'s so good to hear from you and even better to know how well you\\\'ve been doing! Braving the cold and wee hours of the morning!!! You rock and deserve all the sweet things in life!!! Keep up the great attitude!', '0000-00-00 00:00:00', '1295896231', '1166082', 'DeziLu218'),
('67062', '22536', 'Thanks guys! Sara, I really haven\\\'t done it yet, but I\\\'m going to try the coffee thing and I\\\'ll let you know how it goes.', '0000-00-00 00:00:00', '1295896294', '1166082', 'DeziLu218'),
('67063', '22539', 'Don\\\'t let that time of month do it to you again! Beat it down!!!! You are doing great...keep it up woman!!!', '0000-00-00 00:00:00', '1295896737', '1166082', 'DeziLu218'),
('67064', '22541', 'Step it up and conquer!!!! You got this!!!', '0000-00-00 00:00:00', '1295896849', '1166082', 'DeziLu218'),
('67065', '22523', 'I\\\'m only 5ft 2. But yes I know that I was pretty underweight back then and I by no means want to get back to that. A happy medium would be nice :)', '0000-00-00 00:00:00', '1295898045', '1221049', 'butterflywing87'),
('67066', '22540', 'Keep on rockin\\\' it!', '0000-00-00 00:00:00', '1295898094', '1214045', 'bamboling'),
('67067', '22530', 'I\\\'ll give it a go! \r\nGood news is, exam went well and I made it to the gym :)\r\nThanks to you all :)x x', '0000-00-00 00:00:00', '1295898212', '1221049', 'butterflywing87'),
('67068', '22541', 'Stepping it up will totally help!  I am stepping up my excerixe this week, too!', '0000-00-00 00:00:00', '1295898423', '1214045', 'bamboling'),
('67069', '22538', 'I love it when I see comments under my blogs, it is sooooooo encouraging.', '0000-00-00 00:00:00', '1295898555', '1214045', 'bamboling'),
('67070', '22540', 'That\\\'s great :) I need some of your motivation to get out running now that the mornings are so cold!\r\nAll the best for continued success! x', '0000-00-00 00:00:00', '1295898578', '1221049', 'butterflywing87'),
('67071', '22535', 'Don\\\'t let it get you down. If there\\\'s one thing I\\\'ve learnt is that setbacks like this can suck all your motivation if you let them. That\\\'s why we have to make sure that instead we use them to spur us on to be stronger than ever :)\r\nEveryone\\\'s behind you x x', '0000-00-00 00:00:00', '1295899087', '1221049', 'butterflywing87'),
('67072', '22532', 'Don\\\'t worry you\\\'re doing great! 1200 calories a day isn\\\'t unhealthy and if it\\\'s working for you and you feel comfortable then that\\\'s fine. Everyone\\\'s bodies are different.\r\nKeep up the good work :) x', '0000-00-00 00:00:00', '1295899536', '1221049', 'butterflywing87'),
('67073', '22540', 'Keep it up! That\\\'s the spirit! And congrats on your weight loss.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295899694', '1216663', 'slimlisa'),
('67074', '22541', 'Good luck this week, I\\\'m sure you can hit your target. Don\\\'t forget to drink plenty of water too!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295899804', '1216663', 'slimlisa'),
('67075', '22537', 'I\\\'ve decided to drop the class, but it will be the first class I sign up for next semester.  I didn\\\'t want to be in the class and feel like I was the only one who can\\\'t do the work...Instead During the time I was supposed to be in the class I\\\'m going to work on getting my body in shape.  I\\\'m determined...I really didn\\\'t have a choice in staying in the class or going, my teacher said we would have to drop the class or, he was going to drop it for us, he can\\\'t take the risk of us being there if we aren\\\'t able to do a basic run', '0000-00-00 00:00:00', '1295899883', '1218233', 'aysha02@yahoo.com'),
('67076', '22537', 'Next semester you will rock it!', '0000-00-00 00:00:00', '1295900467', '1214045', 'bamboling'),
('67077', '22513', 'Thanks guys, I will never feel alone again.  It\\\'s comforting to know that some of  you understand fully about my soda issues. =^.^=', '0000-00-00 00:00:00', '1295901218', '1193355', 'arcticmom'),
('67078', '22542', 'You can do it!', '0000-00-00 00:00:00', '1295901364', '1214045', 'bamboling'),
('67079', '22542', 'I\\\'m so glad you\\\'re able to see more now! You look soooo great! Are you close to your goal weight yet? It seems like you are.', '0000-00-00 00:00:00', '1295901438', '1166082', 'DeziLu218'),
('67080', '22540', 'Getting closer to your goal,  I love hearing about your journey, keep us posted =^.^=', '0000-00-00 00:00:00', '1295901504', '1193355', 'arcticmom'),
('67081', '22542', 'I thought the same thing, dezi.  Your stomach looks so flat!!!  Jealous!!!', '0000-00-00 00:00:00', '1295901938', '1214045', 'bamboling'),
('67082', '22538', 'Yay, the gym every day!  Don\\\'t forget to switch out your routine to give your muscles a rest between workouts.  =^.^=', '0000-00-00 00:00:00', '1295902027', '1193355', 'arcticmom'),
('67083', '22410', 'You mention four foods, yet you conclude by saying \\\"[...] make sure these five foods don\\\'t end up in your cart.\\\"\r\nWhat\\\'s the fifth food item?', '0000-00-00 00:00:00', '1295902574', '1138523', 'zurda'),
('67084', '22543', 'I think you look great!', '0000-00-00 00:00:00', '1295902863', '1166082', 'DeziLu218'),
('67085', '22536', 'Blue birds singing....tee hee. If coffee works for you then go for it. =^.^=', '0000-00-00 00:00:00', '1295902925', '1193355', 'arcticmom'),
('67086', '22542', 'Thanks Ladies! Not sure how much I weigh - avoiding the scale. But based on how my pants fit I\\\'d say not even close to my goal :(\r\n\r\nMy stomach is some strange freak of nature. Really. I have a 6 pack but I never work abs. It\\\'s very strange. The sad thing is it only makes the cellulite on my thighs look that much worse! HAHA - I guess we can\\\'t have it all, huh?\r\n\r\nBTW, I think the 2 of you look GREAT!', '0000-00-00 00:00:00', '1295903000', '1063605', 'KSeay7329'),
('67087', '22543', 'Yeah, you look pretty fantastic to me too!', '0000-00-00 00:00:00', '1295903102', '1063605', 'KSeay7329'),
('67088', '22537', 'Yeeah! Next semester you show him! Crazy hot freaking fastest runner ever!!!! :D', '0000-00-00 00:00:00', '1295903513', '1216663', 'slimlisa'),
('67089', '22544', 'Good luck with that! Don\\\'t forget that isn\\\'t always about the weight! You\\\'re healthier and that\\\'s what matters!\r\nAnyway, Congrats on your weight loss, I hope you can hit your targets soon!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295903657', '1216663', 'slimlisa'),
('67090', '22544', 'That\\\'s wonderful progress!!! Let us know how you like the kickboxing/yoga class tomorrow night!', '0000-00-00 00:00:00', '1295903863', '822847', 'CSL-Bailey'),
('67091', '22543', 'You look great!!!!! Taking pics is a great form of motivation - being able to seeeee your progress makes a big difference!', '0000-00-00 00:00:00', '1295903924', '822847', 'CSL-Bailey'),
('67092', '22544', 'I would be proud too! Keep it up woman!', '0000-00-00 00:00:00', '1295904006', '1166082', 'DeziLu218'),
('67093', '22544', 'atleast you lost some. that is good. good for you.', '0000-00-00 00:00:00', '1295904455', '1113672', 'djmelissa03'),
('67094', '22543', 'that is awesome. your belly.', '0000-00-00 00:00:00', '1295904523', '1113672', 'djmelissa03'),
('67095', '22542', 'you look great as your picture shows. it looks like you already lost the weight.', '0000-00-00 00:00:00', '1295904629', '1113672', 'djmelissa03'),
('67096', '22541', 'good going. keep it up!', '0000-00-00 00:00:00', '1295904701', '1113672', 'djmelissa03'),
('67097', '22543', 'You look great! :)\r\nhopefully this will keep you even more motivated! :D', '0000-00-00 00:00:00', '1295904745', '1216663', 'slimlisa'),
('67098', '22540', 'happy birthday. good luck', '0000-00-00 00:00:00', '1295904798', '1113672', 'djmelissa03'),
('67099', '22539', 'i hate it too when you cook something new and it doesn\\\'t turn out right. good luck to cooking better. i know how that feels.', '0000-00-00 00:00:00', '1295904965', '1113672', 'djmelissa03'),
('67100', '22538', 'good for you and good luck.', '0000-00-00 00:00:00', '1295905098', '1113672', 'djmelissa03'),
('67101', '22537', 'good job.', '0000-00-00 00:00:00', '1295905201', '1113672', 'djmelissa03'),
('67102', '22536', 'good job. good luck', '0000-00-00 00:00:00', '1295905329', '1113672', 'djmelissa03'),
('67103', '22535', 'good luck.', '0000-00-00 00:00:00', '1295905408', '1113672', 'djmelissa03'),
('67104', '22543', 'Thanks girls!', '0000-00-00 00:00:00', '1295905757', '1214045', 'bamboling'),
('67105', '22514', 'I think the important thing is just finding what works for you! My dad tried for years to get me to do Atkins and I just couldn\\\'t it was to restictive. I have also tried Jenny Craig and Weight Watchers they both worked only in small doses. This new plan seems to actually WORK and I am not hungry all the time and I don\\\'t really feel like I am missing out on anything! For me that is the best part!', '0000-00-00 00:00:00', '1295908879', '1213517', 'abcthomas3'),
('67106', '22544', 'GOOD JOB!  Rembember to take your thyroid meds at the same time everyday and don\\\'t consume milk products for at least two hours before/after taking it.  I didn\\\'t learn that for years and they were actually overdosing me because I was taking Calcium at the same time and it was deactivtating the synthroid..', '0000-00-00 00:00:00', '1295909150', '1214312', 'healthywannabe'),
('67107', '22538', 'It sounds like you have a really good plan for the week! I am sure that you will be sucessful!', '0000-00-00 00:00:00', '1295909230', '1213517', 'abcthomas3'),
('67108', '22545', 'Great job!  It gets easier as time goes by!  I now feel lost if I don\\\'t go to the gym...even on my scheduled days not to go!', '0000-00-00 00:00:00', '1295909256', '1214312', 'healthywannabe'),
('67109', '22543', 'I think that you look great! Can\\\'t wait to see the new pics as you update... Is this pic before or after the 10lb loss?', '0000-00-00 00:00:00', '1295909321', '1213517', 'abcthomas3'),
('67110', '22537', 'awesome!  by next semester, you will be leader of the pack!  the instructor will be trying to keep up with you!!  Keep your spirits high!', '0000-00-00 00:00:00', '1295909447', '1214312', 'healthywannabe'),
('67111', '22543', 'Looking good!  Keep up the good work!', '0000-00-00 00:00:00', '1295909524', '1214312', 'healthywannabe'),
('67112', '22532', 'You are doing a wonderful job!  If you can get through the day on 1200 calories without feeling deprived, than stick with it!  Everybody is different, and as long as its healthy food and your getting all the nutrients you need, there\\\'s no reason to change.', '0000-00-00 00:00:00', '1295909750', '1214312', 'healthywannabe'),
('67113', '22546', 'Looks to me like you have a 66% chance of getting motivated out of the order, so I\\\'d say go for it. ;) Having clothes that fit is definitely worth it!', '0000-00-00 00:00:00', '1295913682', '1182015', 'rales12'),
('67114', '22546', 'You are right.  I am leaning towards doing it.  I know eventually they ARE going to fit.  I am just ordering 4 tees and 5 sleeping pants for bed clothes.  They are so cheap.  Funny at the specialty store I will spend almost that much on one tee and one sleeping pant.  Hmm shift clothing allowance to healthy food allowance-since I can buy clothes cheaper.', '0000-00-00 00:00:00', '1295914064', '1162274', 'Losing Half of Me'),
('67115', '22543', 'That is after about 5 pounds.  But my inches weren\\\'t any different.', '0000-00-00 00:00:00', '1295914394', '1214045', 'bamboling'),
('67116', '22544', 'Awesome job!!!  Keep up all the hard work!', '0000-00-00 00:00:00', '1295914505', '1214045', 'bamboling'),
('67117', '22546', 'I say go for it!!!!!', '0000-00-00 00:00:00', '1295914622', '1214045', 'bamboling'),
('67119', '22547', 'I wouldn\\\'t call that fat...\r\n\r\nI am also 5\\\'4\\\" and I have done tons of research on the BMI.  Being 115 is on the low end of normal, while being 100 is underweight.  Being underweight can lead to many problems, including a bad immune system and osteoporosis.\r\n\r\nI know that everyone wants to be skinny.  But maybe look into toning up instead of losing so much weight.  I am not trying to discourage you from eating healthy, that is a good thing no matter your size.  But maybe what is on the scale isn\\\'t always what people should by.\r\n\r\nPlease don\\\'t take any of that the wrong way.  I just want everyone to be healthy.\r\n\r\nAmber', '0000-00-00 00:00:00', '1295915193', '1214045', 'bamboling'),
('67120', '22548', 'Sorry about the fighting.  Me and my hubby were there this week, but I know it was because of my monthly stuff.  I was just uncontrollable!  It will get better.', '0000-00-00 00:00:00', '1295916931', '1214045', 'bamboling'),
('67121', '22548', 'He really does that?  Why would he do that?  \r\n\r\nOk 20,000 cals. no.  3500 cals per a pound.  So when you think that the avg. Outback meal is about 2,000 cals, McD\\\'s breakfast and so on...And to top it off you may just be retaining some water this morning.', '0000-00-00 00:00:00', '1295918609', '1162274', 'Losing Half of Me'),
('67122', '22548', 'Oh, ya, I was wondering that, too?', '0000-00-00 00:00:00', '1295919607', '1214045', 'bamboling'),
('67123', '22548', 'Its one of the things he does when he\\\'s trying to get on my nerves. He also rocks my chair back and forth while I\\\'m sitting in it because he knows it makes me feel sick, and he\\\'ll pinch me and tickle my ear with my hair even though he knows I\\\'m going to punch him for it... I think he thinks I\\\'m going to throw my computer aside and drag him into the bedroom when he does it or something. I have no idea. When I ask him, he just shrugs and giggles.\r\n\r\nI figure the 20,000 calories because the internet said I needed like 1900 calories per day to maintain my current weight, so to gain four pounds... it was (4lbsX3500cals)+(3daysX1900cals)=somewhere close to 20k.', '0000-00-00 00:00:00', '1295921587', '1182015', 'rales12'),
('67124', '22546', 'I agree...spend the $50 and get some new clothes! You deserve it.', '0000-00-00 00:00:00', '1295922659', '1134654', 'dizz15926'),
('67125', '22548', 'If a guy would ever whip out the man parts and flash them at me...I seriously...I just don\\\'t even know what I\\\'d do. WHY WOULD HE DO THAT?? Well you did explain. That\\\'s so not appropriate..married or not. Wonder whoever told him that doing that was ok? They should be beat up. I know he is your hubs Rachel and I feel bad being against him! But wowza guy needs to back it up like 10 notches lol', '0000-00-00 00:00:00', '1295923072', '1134654', 'dizz15926'),
('67126', '22547', 'Even though I\\\'m only a few lbs. difference from you...I don\\\'t think I could say \\\"I\\\'m fat\\\" and take it seriously. Because let\\\'s be realistic..if you are 115, you are not fat AT ALL. Even on the days I feel large and bloated I know I\\\'m not fat.\r\n\r\nLove your 115 pound body and cherish it.', '0000-00-00 00:00:00', '1295923349', '1134654', 'dizz15926'),
('67127', '22537', 'I see your teachers point with what all the class entails. But definetly...most definetly...take what he said and think of it as constructive critisism. The guy most likely wasn\\\'t trying to make anyone feel bad. Take what he said and turn it into positive motivating energy which I think you already did from what I read. Sign up for that class next semester and be on top!! Rock it!!\r\n\r\nNever give up.\r\n\r\nKaylie', '0000-00-00 00:00:00', '1295923618', '1134654', 'dizz15926'),
('67128', '22548', 'i\\\'M soory to laugh but that part about ur hubby is crazy. Anyway i hope it passes and ur weigh in goes well tomorrow. \r\nAlso good job on the water thing, it\\\'s always hard for me to get the water down for some reason. And then i HATE the bathroom trips, its like im there all the time when i up the water intake. Anyway hope all is well(and try not to kill ur hubby or cut of any part LOL). \r\nNIGHT\r\n', '0000-00-00 00:00:00', '1295924990', '1133224', 'mellony'),
('67129', '22548', 'I have the same problems with my husband. He truly makes me not want to do this. I have to work my life around his since he has no lisence which makes this hard on me. I take care of my 5 year old step son and have no time what so ever to do what i want to do unless its the weekends an by that time comes i am pooped and want to sleep life away! its frustrating and really does not help me what so ever. Its time to put me first for once. Goodluck!', '0000-00-00 00:00:00', '1295930365', '1221403', 'MandaPanda87'),
('67130', '22551', 'You are still moving in the right direction! Don\\\'t beat yourself up. You\\\'re doing great!', '0000-00-00 00:00:00', '1295955440', '1204065', 'Kbrin'),
('67131', '22548', 'Rachel, I\\\'ve been reading your blogs since the beginning and I have to say you have sounded so much happier in the last month or so then you did at the beginning. I think your doing great! -Kelly', '0000-00-00 00:00:00', '1295955772', '1204065', 'Kbrin'),
('67132', '22410', '\\\"The less fat you have in your diet, the less fat you have on your body.\\\"\r\n\r\nhttp://www.youtube.com/watch?v=4DVAsmrwdtQ\r\n\r\nYou\\\'re an expert?  Eek!', '0000-00-00 00:00:00', '1295960393', '1221461', 'the_guru'),
('67133', '22535', 'Thanks everyone!!!', '0000-00-00 00:00:00', '1295964618', '1199877', 'maryk23'),
('67134', '22548', 'Oh I know it\\\'s not funny at the time, although I\\\'m laughing.  Do you know that he wants some attention? You\\\'re busy with the youngling all day and the cooking and the cleaning and the fish and all OUR new best friends on Diet.com,  he wants and needs some time too, He wants some lovin\\\' Rach, I\\\'m sorry but you have mentioned that you want another kiddo with the man you chose,  make some time to be his girlfriend.  \r\nYou are flourishing, I can see that from your posts.  You know that old saying \\\"women marry men hoping they\\\'ll change and men marry women hoping they won\\\'t\\\".  =^.^=\r\nPS I wrote OUR, because I feel like you guys are my best friends.', '0000-00-00 00:00:00', '1295965250', '1193355', 'arcticmom'),
('67135', '22548', 'Oh my... I wouldn\\\'t be happy at all if my hubby did that...', '0000-00-00 00:00:00', '1295966624', '1214045', 'bamboling'),
('67136', '22550', 'A plan is going to be your best friend in this!  Tracking everything you consume, all you calories, all your excerise, will totally help.  Before the day begins, plan out what you will eat, and eat nothing more than that.  Drink plenty of water, and blog as much as you want!  We are all in this with you and we will be your support system!!!!!\r\n\r\nWelcome,\r\nAmber', '0000-00-00 00:00:00', '1295966796', '1214045', 'bamboling'),
('67137', '22551', 'Eat some prunes, if that is what you are talking about! LOL  I keep prunes in the fridge because I love them, but they help with that, too!  With IBS I have days were I am not backed up at, and then days were I am.  I know the feeling.', '0000-00-00 00:00:00', '1295966910', '1214045', 'bamboling'),
('67138', '22552', 'Welcome!  Have a plan!  That is your best friend.  Track everything you do, everything that goes into your mouth, every exercise you do.  It will help!', '0000-00-00 00:00:00', '1295967031', '1214045', 'bamboling'),
('67139', '22554', 'Like the old adage: love the one your with! I suppose you could come up with a way to test your home scale with something with a known weight...but heck, the two of you have been through much together :)\r\nhang in there...it is not just about the number, right? It is about sustainability and consistency...and you are heading in the right direction!\r\n/xo/v', '0000-00-00 00:00:00', '1295967069', '1176002', 'vip140'),
('67140', '22552', 'If not now, when?  All of us ask this everyday.  Be kind to yourself, make attainable goals for yourself and try to move your body as much as you can...you are so worth it!!!\r\n\r\nKeep us posted, we are looking forward to hearing about your  journey!', '0000-00-00 00:00:00', '1295967222', '1176002', 'vip140'),
('67143', '22548', 'Hum... I kind of agree with articmom, see your hubby is in need of attention, you know that I have the theory that men are a big children, they need attention just like one or they will behave badly :P You know? a few days ago there where a post that talked about how many calories you expend when having sex :P Maybee... if you\\\'re not in a mood to workout... hehe just an idea. Anyway, this post was funny. I hope you two guys can resolve the issue and be happy.\r\nDon\\\'t be too freakout with the weight, it\\\'s probably just water weight, you will lose it in no time.\r\nGood luck!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295967568', '1216663', 'slimlisa'),
('67144', '22553', 'Good job!', '0000-00-00 00:00:00', '1295967732', '1214045', 'bamboling'),
('67145', '22550', 'Welcome, you just took the first step to a healthier life style! We are here for you, so feel free to blog and ask and will recive alot ot positive opinions.\r\nAnyway, amber is right, plan plan plan, plan your meals, your grocery shopping list, your exercise, your water, keep a food journal, keep track of your measures and weight, and know sometimes it can be hard, but when we really want something, we can get it, and I\\\'m sure you will too. Good luck.\r\n\r\nHave you joined the weight loss challenge yet?\r\n\r\nLisa', '0000-00-00 00:00:00', '1295967903', '1216663', 'slimlisa'),
('67146', '22554', 'Get a tape and measure.  That\\\'s about it.  Do your bust at the largest part, your waist at the smallest part, and your hips at the largest part.  That\\\'s it!  I have yet to do my arms or legs, but you can do that also.  I would like to do my legs sometime.', '0000-00-00 00:00:00', '1295967982', '1214045', 'bamboling'),
('67147', '22556', 'Good job!  Staying within 1100 to 1200 is just right!', '0000-00-00 00:00:00', '1295968016', '1214045', 'bamboling'),
('67148', '22557', 'Awesome!  I need to work on the water intake... as I sit here drinking a diet pepsi... (shameful face)', '0000-00-00 00:00:00', '1295968083', '1214045', 'bamboling'),
('67149', '22556', 'Keep it up, you did great! :)', '0000-00-00 00:00:00', '1295968213', '1216663', 'slimlisa'),
('67150', '22557', 'You did great! Keep it up :D\r\n\r\nLisa', '0000-00-00 00:00:00', '1295968290', '1216663', 'slimlisa'),
('67151', '22554', 'I would keep the older number if it makes you happy. The scale on my gym is also mean to me :P but I don\\\'t weight myself there, I take my house number, see if you lose 5 pounds, you will lose 5 pounds, it\\\'s the same weigth even if you weight 150 or 200 :) soo don\\\'t worry about that.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295968468', '1216663', 'slimlisa'),
('67152', '22551', 'I hate that backed-up feeling! It makes me feel like the scale is lying and I am doing much better. But since you are down in weight, it\\\'s not so bad! I\\\'m waiting for my plateau week where I won\\\'t lose anything!', '0000-00-00 00:00:00', '1295971104', '861458', 'Miss.J'),
('67153', '22557', 'Congratulations! Love those post-weekend losses!', '0000-00-00 00:00:00', '1295971188', '861458', 'Miss.J'),
('67154', '22558', 'Yay!  Good to see you!  Congrats on the AWESOME weight loss!  I would love to see that on my scale!!!!!  WooHoo!!!  You are rocking in it!', '0000-00-00 00:00:00', '1295972311', '1214045', 'bamboling'),
('67155', '22554', '@Vip, you\\\'re right, again.  :) I have been through a lot with that scale.  @Lisa, you\\\'re right too, it\\\'s just a number, I really dislike the power it has over me, in an instant it can alter my mood, I have lost some pounds because I can see my toes! @bamboling, Oh My!  I measured, yuck! Thanks for telling me how to do this. I will post the numbers, not a happy camper :(   =^.^=', '0000-00-00 00:00:00', '1295972431', '1193355', 'arcticmom'),
('67156', '22551', 'Glad to hear you are feeling better.  You will reach your goals! =^.^=', '0000-00-00 00:00:00', '1295972715', '1193355', 'arcticmom'),
('67157', '22544', '5 lbs gone, awesome :D That\\\'s what a big bag of Dominoes Sugar weighs, and it\\\'s gone and you don\\\'t have to take it with you any more!!! Kickboxing sounds like fun. =^.^=', '0000-00-00 00:00:00', '1295972987', '1193355', 'arcticmom'),
('67158', '22548', 'Hahaha. Yeah. He\\\'s been feeling ignored because I had to sleep with the baby in the hotel room when we were stuck out of town, so he didn\\\'t get what he always gets in a hotel room (he wouldn\\\'t have anyway; no way that happens with a child in the room, sleeping or not). So its been almost three days now, and he starts acting like this after its been more than 30 hours... (and if I asked him right now when the last time was that we had sex, he\\\'d claim that its been at least a week and a half, lol)\r\n\r\nHowever, he hasn\\\'t been ignored. We spent two entire days together, and although it wasn\\\'t spent naked in bed, quality time is quality time... right? Oh well. He\\\'s been \\\"behaving\\\" today so far, so I imagine his little dry spell will end with the little one goes down for a nap. =)\r\n\r\nand LOL @ the quote!!! That is sooooo true!! XD', '0000-00-00 00:00:00', '1295973333', '1182015', 'rales12'),
('67159', '22543', 'You look thin to me, no love handles to contend with.  I can only hope to be that skinny one day (sigh).  =^.^=', '0000-00-00 00:00:00', '1295973333', '1193355', 'arcticmom'),
('67160', '22551', 'If it makes you feel any better... its recommended that you only lose 1-2lbs per week, so, from a heathy weight loss point of view, you\\\'re doing splendid. =) And just think!! When you rehydrate and get things moving again, I\\\'m sure that number will jump downwards!', '0000-00-00 00:00:00', '1295973645', '1182015', 'rales12'),
('67161', '22558', 'WAUH!!! That\\\'s just great!!! You can be very proud. Now you just have to keep it off and not gain it back :)', '0000-00-00 00:00:00', '1295974834', '1186784', 'Joyze'),
('67162', '22559', 'I don\\\'t know what is on that salad, but I can make some pretty mean salads!  I love to put craisins, apples, fatfree feta, and fat free rasp. ving.  YUM!!!  There is tons of stuff that you can add to salads at home to make them delicious!', '0000-00-00 00:00:00', '1295975961', '1214045', 'bamboling'),
('67163', '22559', 'LOL, that is just what is on that salad, I think! There\\\'s craisins, apples, roasted pecans, some kind of crumbly cheese and pomegranate vinegrette. I think I could easily make my own at home... I\\\'m writing those things down and getting them at the store tomorrow!', '0000-00-00 00:00:00', '1295976795', '1182015', 'rales12'),
('67164', '22548', 'You know now I\\\'m not getting anything done, because I\\\'m on here checking,  did she? or didn\\\'t she? is she? or isn\\\'t she?  lol.  No really, my daughters went back to school 2 weeks ago and I still haven\\\'t washed the sheets and stuff, the family room still a mess..... this is way more exciting. =^.^=', '0000-00-00 00:00:00', '1295976799', '1193355', 'arcticmom'),
('67165', '22556', 'Thanks ladies!!!', '0000-00-00 00:00:00', '1295976856', '1199877', 'maryk23'),
('67166', '22559', '800 kcal, really? I never tought of that, but I hate fast food, so I guess I would hate their salads too :P \r\nI\\\'m with Amber, I can have to much fun with veggies! Do your own salads, they are cheaper and healthier! \r\n\r\nLisa', '0000-00-00 00:00:00', '1295976996', '1216663', 'slimlisa'),
('67167', '22558', 'Yeah! Congrats! 8lbs is awesome... keep it girl! You\\\'re in the right track.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295977125', '1216663', 'slimlisa'),
('67168', '22560', 'Good luck finding a plan that works for you! I have to battle against the instinc of eating wrong when I\\\'m at college, cafeteria has so many things (all bad mostly) and I find myself staring at them... bah!\r\nI now bring food from home, and then I have no need to buy anything there and feel guilty about it later.\r\n\r\nGood luck with the fertility treatment, I hope everything goes well! :D\r\n\r\nLisa', '0000-00-00 00:00:00', '1295977347', '1216663', 'slimlisa'),
('67169', '22561', 'Your body also needs time to repair itself! When you exercise you build muscle, and this process doesn\\\'t happen in one day, so workout hard every 2/3 days, and do light exercise in between.\r\n:)\r\n\r\nLisa', '0000-00-00 00:00:00', '1295978319', '1216663', 'slimlisa'),
('67170', '22560', 'I bet that Jilian\\\'s plan would be good.  She has helped so many, and people really seem to like her.', '0000-00-00 00:00:00', '1295978649', '1214045', 'bamboling'),
('67171', '22561', '^ agreed ^', '0000-00-00 00:00:00', '1295978699', '1214045', 'bamboling'),
('67172', '22559', 'You can keep it way under 800 cal!!!  There is a rasp. vin. that I really like at Wal*Mart.  I am sure that you could get it anywhere.  I can\\\'t think of the brand at the moment, but it is in a glass bottle.', '0000-00-00 00:00:00', '1295978794', '1214045', 'bamboling'),
('67173', '22563', 'WOOOOOHOOOOOOO!!!  So happy for you!  A size ten and twelve are very sexy!  I am sure you look great!', '0000-00-00 00:00:00', '1295979101', '1214045', 'bamboling'),
('67174', '22559', 'I think joining Weight Watchers will really help your hubby. I know it seems like common sense, but it can really be an eye opener. I used WW to lose about 15+ lbs of baby weight. I liked that it was so easy. But, different things work for different people. The great news is he is taking that first step.\r\n\r\nBTW, I think it\\\'s the cheese and the pecans that make the salad so high in calories. I think they are actually candied pecans which is worse! I was excited when they first came out until I checked the calories. So disappointing!', '0000-00-00 00:00:00', '1295979135', '1063605', 'KSeay7329'),
('67175', '22561', 'It\\\'s not good to work the same muscle group 2 days in a row, but you can work out. Pick something else. Every calorie you burn counts! Don\\\'t get into the habit of finding excuses not to workout :)\r\n\r\nTry some tylenol and a hot shower/bath. You\\\'ll feel MUCH better.', '0000-00-00 00:00:00', '1295979428', '1063605', 'KSeay7329'),
('67176', '22562', 'Thanks for sharing that w/us. You are not alone. I had the same problem in high school and into college. I\\\'d approach the subject w/your co-worker delicately. Maybe if you share some of your story it will open the door for her to talk. But, if she doesn\\\'t then I wouldn\\\'t press the issue. Just continue to be an example of healthy living. Good luck!\r\n\r\nPS - I think your picture looks fine!', '0000-00-00 00:00:00', '1295979892', '1063605', 'KSeay7329'),
('67177', '22562', 'Don\\\'t cry... it isn\\\'t your fault you know? The society we live in today make us think about our self-worth in sizes and weight. You don\\\'t see one healthy girl on the fashion industry but they put them in the magazines anyway don\\\'t they?\r\nWomen (and men too) think they will only be happy and respected if they are thin (not healthy), skinny and a walking squeleton, so I\\\'m not impressed when they say that eating disorders have come highest then ever.\r\n\r\nAbout that girl, I think you should talk to her, I don\\\'t mean like telling your story, because if you\\\'re not confortable talking about it then keep it to yourself and the people you trust, but you have to do something about her, don\\\'t let her go thinking she\\\'s alone. If I was in your position, I would sit with her and tell her that you feel she is not well, that she\\\'s eating too little and that she needs helps understanding food, and learn to eat well. Talk to her about your weight loss program, teach her to plan her meals and how to gain the control of her life, as you say you did (I\\\'m so proud of you right now, by the way).\r\nIsn\\\'t there a nurse/doctor/psichologist in the school? Someone you can talk about and have some advice?\r\nBut remember, try to think what you would have done if someone have tried to aproach you back then? How would you react? Maybe she will be mad at you, or say your crazy, but you shouldn\\\'t give up on helping her... \r\nKeep up posted.\r\n\r\nLisa', '0000-00-00 00:00:00', '1295980095', '1216663', 'slimlisa'),
('67178', '22559', 'I just finished the other half of it, and as I was looking at what\\\'s in it, I think you\\\'re right. There is a LOT of bleu cheese in there, and I rather doubt its a low calorie version. I did inform my husband that I think we can make our own. He was like, \\\"Yeah. Probably. We should try.\\\" So we\\\'re going to try. ;)', '0000-00-00 00:00:00', '1295980100', '1182015', 'rales12'),
('67179', '22562', 'That must be hard for you. Both having been through that and now seeing someone else suffering and can\\\'t really do anything about it.\r\nI don\\\'t think you should open up about your own story with eating disorders because to me it sounds like she hasn\\\'t realized what she\\\'s doing is wrong. And it will be painful for you! I would rather talk to her about how you are trying to loose weight in a healthy way and what she is doing is not helping her. So just talk to her about healthy eating and maybe she can see there\\\'s another way to loose weight than starving herself.\r\nGood luck :)', '0000-00-00 00:00:00', '1295980703', '1186784', 'Joyze'),
('67180', '22562', 'And by the way - thanks for sharing your story with us :)', '0000-00-00 00:00:00', '1295980800', '1186784', 'Joyze'),
('67181', '22554', 'I have to do measurements too because I don\\\'t trust my scale a bit. I was supposed to get a new one for christmas... ha ha.. what a present right?? but it didn\\\'t work.. unles i\\\'ve gone from 53 kg to 0! ha ha. anyway.. I will measure myself too and I would not bother about the change in numbers. I agree with Lisa that if you lose 5 pounds, you lose 5 pounds and if you can feel it in your clothes and yourself then that is enough! by the way... i\\\'ve missed you :)', '0000-00-00 00:00:00', '1295981214', '1173088', 'the_last_one'),
('67182', '22561', 'I did do a workout this morning from 8-915 I would usually workout again after I got home, but my muscles are sore and I have to go to work where I will be lifting lots of boxes throwing things away.  I have to get a storage room cleaned out I don\\\'t want to over exert myself... I was going to but I feel like I need to listen to my body...tomorrow I have a heavy workout planned', '0000-00-00 00:00:00', '1295981416', '1218233', 'aysha02@yahoo.com'),
('67183', '22562', 'Thanks everyone.  I haven\\\'t ever told anyone about that except my family.  Even my best friend doesn\\\'t know.  I am sure she does in some way because she does make comments about when I was too skinny.  But we have never discussed it.  I am sure that she is waiting for me to mention it first.  I felt nice getting it off my chest.  And yes, it breaks my heart to see things like that happening to others.', '0000-00-00 00:00:00', '1295981535', '1214045', 'bamboling'),
('67184', '22561', 'Your body loves you for working it out and for not overdoing it!', '0000-00-00 00:00:00', '1295981615', '1214045', 'bamboling'),
('67185', '22559', 'I believe there is FF version of bleu but I don\\\'t like it as much as I like the FF feta.  Feta is more mild, and the FF taste better to me than the Bleu, even though I love Bleu!', '0000-00-00 00:00:00', '1295981732', '1214045', 'bamboling'),
('67186', '22559', 'I buy ff feta and reduced fat bleu too. Try adding ff croutons for crunch & extra flavor. Ken\\\'s Steakhouse dressings are my fav - tons of low fat varieties!', '0000-00-00 00:00:00', '1295983187', '1063605', 'KSeay7329'),
('67187', '22564', 'Keeping a food journal would be excellent for you!  Try using the tracker on this site so that you can keep up with what you eat and how many calories you eat in a day.  Remember that it is important to not eat too little to stay healthy and maintain a good metabolism.', '0000-00-00 00:00:00', '1295985603', '1214045', 'bamboling'),
('67188', '22564', ':) I think you\\\'re doing great. Keep it up. Don\\\'t forget to count yuur calories, i\\\'s very important to keep track of what you eat and how much.\r\nGood luck!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295985759', '1216663', 'slimlisa'),
('67189', '22559', 'Sounds like your doing fantastic!  Hopefully your hubby will come around eventually.  Sounds like your nudges are helping!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1295986636', '712661', 'svanjicki'),
('67190', '22558', 'Congrats!  I lost 7 pounds in my first week (which is more than I have ever lost in a week before) and that was without exercising!  I totally didn\\\'t get it & have since gone up and back down again for some reason, but I am down 8 pounds total.  Go us! ~Sara :o)', '0000-00-00 00:00:00', '1295986728', '712661', 'svanjicki'),
('67191', '22518', 'Thanks bamboling!! I think putting your picture up is great, I wouldn\\\'t have the guts to do that!\r\n\r\nslimlisa, I prefer to exercise alone as I consider it \\\'down time\\\' but yeah now that the weather is getting better we shud really be spending days in the park rather than nights on the couch with doritos! :) thanks :)', '0000-00-00 00:00:00', '1295987312', '1065743', 'alim88'),
('67192', '22559', 'I lied!! I just looked it up again... and the full sized one is 580, which is still quite a bit, but not nearly as bad. For some reason, I was coming up with almost 800 calories yesterday, and I don\\\'t know why! Augh! So this means I probably didn\\\'t meet my calorie quota yesterday. I think I was short by around 100 calories. No good! Oh well. Live and learn. =)', '0000-00-00 00:00:00', '1295989874', '1182015', 'rales12'),
('67193', '22565', 'good luck to you.', '0000-00-00 00:00:00', '1295990517', '1113672', 'djmelissa03'),
('67194', '22564', 'good for you. good luck', '0000-00-00 00:00:00', '1295990583', '1113672', 'djmelissa03'),
('67195', '22563', 'good luck to you fitting in those jeans!', '0000-00-00 00:00:00', '1295990693', '1113672', 'djmelissa03'),
('67196', '22562', 'you are such a good friend to care about her eating disorder if she has one. i\\\'ve never been faced with this problem so i have no advice. i just wanted to let you know you are doing good to care about her', '0000-00-00 00:00:00', '1295990935', '1113672', 'djmelissa03'),
('67197', '22561', 'i\\\'ve been working out a lot and my arms were a bit sore in the beginnning but now they are fine. so try it at a different pace maybe.', '0000-00-00 00:00:00', '1295991114', '1113672', 'djmelissa03'),
('67198', '22560', 'weight watchers was my plan. maybe it will help you.', '0000-00-00 00:00:00', '1295991256', '1113672', 'djmelissa03'),
('67199', '22558', 'that seems a lot for only a week.', '0000-00-00 00:00:00', '1295991555', '1113672', 'djmelissa03'),
('67200', '22566', 'The key to sucess is planning ahead! :) Have you planned your weight loss jouney? Goals /mini-goals /rewards/ food journal... etc?\r\nI\\\'m sure if you really want to change you can do it.\r\nA tip: find a picture of a wedding dress you would like to wear and print it. Put in your fridge or werever you store your food and snacks and keep it there.\r\nIt\\\'s a reminder for you to see what are you battling and a help to help you staing on track!\r\n\r\nLisa', '0000-00-00 00:00:00', '1295994742', '1216663', 'slimlisa'),
('67201', '22567', 'Good luck to you too! :D Have a great workout!\r\n\r\n(I wish it would snow where I live... I love it)\r\n\r\nLisa', '0000-00-00 00:00:00', '1295994808', '1216663', 'slimlisa'),
('67202', '22566', '^^^ agree ^^^\r\nPlanning is the key.  You already have dinner for tonight planned, so that is a good start.  Try planning you meals farther in advance and then go shopping and get only what you need.  It keeps the bad stuff out!\r\nSet goals!  In a year in a half you want to wear a size 12, that is great!  Where do you want to be next week? Next month? Two months?  Set small goals and achieve them, even if it just stuff like mine, drinking x amount of water!  Eating x amount of veggies!  All those small goals add up to a big goal!\r\nPrint out that picture and put it everywhere!!!\r\nHang up a calender with how many days until your dress fitting!\r\nAll of those things will help!  You took the first step coming here!  Welcome to the site!!!\r\n\r\nAmber', '0000-00-00 00:00:00', '1296000599', '1214045', 'bamboling'),
('67203', '22570', 'This is going to sound weird, but you not be eating enough. You have to increase your calories (good calories not junk) when you are training really hard. I didn\\\'t believe it either but it works. I was working out HARD with a trainer a few years ago and didn\\\'t understand why I wasn\\\'t loosing weight. He had me track my food in a journal for about two weeks then he analyzed (sp?) it. I was only eating about 1100-1200 cals a day and he made me increase it to 1500 minimum. I argued with him that he was going to make me gain weight but in the end I did what he told me to. I ended up loosing around 8lbs in the next couple of weeks. He was right. I was not fueling my body well enough for it to burn all the calories I was burning! So it was holding on to everything!!! Its just a thought... try a food journal it may help...\r\n\r\nI really wish that trainer was still around because I know he could really be helpful to me now! Lol!', '0000-00-00 00:00:00', '1296014673', '1213517', 'abcthomas3'),
('67204', '22566', 'I agree with Lisa and Amber! Planning is key and so is setting mini goals. I also would recommend keeping a food journal. It is so helpful to actually see what you have eaten all day long. That way there is no forgetting and eating to many calories and it makes you not want to cheat because you have to write it down. I would definately make sure that you are exercising daily and write that in you journal too! Make sure you are drinking lots of water and NO sodas! \r\n\r\nPrint pictures of wedding dresses and post them everywhere! The fridge, the pantry, in your car! Put one on the table - put one anywhere that you eat that way it is a constant reminder of what you are working towards! \r\n\r\nI also think Amber\\\'s idea about the calendar is a great idea. You can use it to keep track of your weight loss weekly plus be able to see how your time table is working!\r\n\r\nJust remember you gained it one pound at a time over a long period of time - you won\\\'t loose it all over night!\r\n\r\nGood luck to you, welcome to the site and congrats on the wedding!\r\n\r\nI look forward to your future post of sucess!', '0000-00-00 00:00:00', '1296015189', '1213517', 'abcthomas3'),
('67205', '22563', 'Nice! but you got me dizzy with the different sizes in different countries lol.  Its a nice feeling to realize you\\\'ve lost inches cause most times you cant really see the lost visually.\r\n\r\nJaye', '0000-00-00 00:00:00', '1296015530', '1215687', 'snackaholic'),
('67206', '22562', 'I can definately understand your concern. And it does sound like she has a problem. I would probably approach it in a way that would get her thinking about what she is doing. I tend to be passive so I would probably come in and say how full I was from my great breakfast, tell her what it was and how many calories - kind of the same with lunch. Then make a point of her seeing me write it down. Make comments like - I have to make sure I get my 1200 calories so my body is healthy and I have enough energy. I am sure that she would notice the little comments and that it may get her thinking. If after a few weeks that doesn\\\'t seem to be working then I would probably take a more direct approach. Talk to her about how what she is doing is unhealthy for her body and if you feel like she isn\\\'t getting it and you are comfortable then you could tell her your story or a story about a \\\"friend\\\". \r\n\r\nIt is a tough situation to be in. I feel for you and for her. Hopefully you will be able to help her, but if not... then she probably isn\\\'t ready for help. Just be there for her when she is.\r\n\r\nCarrie', '0000-00-00 00:00:00', '1296016087', '1213517', 'abcthomas3'),
('67207', '22562', 'Wow, that’s a deep share, very scary I hear of it often but never experienced it around me, society play a big part in the illusion of what we should look like but everyone is different, body types are different also height plays a role in it but at the end of the day ya gotta just be yourself. \r\n\r\nGurl you look good, stop it.', '0000-00-00 00:00:00', '1296016101', '1215687', 'snackaholic'),
('67208', '22563', 'Congrats on the new jeans!!! I thought about doing that as motivation but decided it would be more fun to go shopping for new sizes!!!\r\n\r\nCongrats again!', '0000-00-00 00:00:00', '1296016273', '1213517', 'abcthomas3'),
('67209', '22560', 'its natural to crave those things, we always want whats bad for us, I feel your pain cause not working weekends means not having enough distractions and keeping busy.', '0000-00-00 00:00:00', '1296016391', '1215687', 'snackaholic'),
('67210', '22558', 'wow! I only lost 2 lbs last week :(', '0000-00-00 00:00:00', '1296016507', '1215687', 'snackaholic'),
('67211', '22559', 'The bulk of those calories are coming from the dressing, the cheese and the pecans. You can make the salade yourself and make it much leaner.\r\n\r\nI would use pecan pieces. They stretch a little further and you don\\\'t use as much so it reduces the calories. Use a lower cal FF dressing and a reduce cal or FF cheese... all of that will help and I bet you can knock off about 150 - 175 cals off of their salade!\r\n\r\nTell your hubby good luck - we are rooting for him!', '0000-00-00 00:00:00', '1296016679', '1213517', 'abcthomas3'),
('67212', '22558', 'Woohoo! That is great! Congrats and keep up the good work!', '0000-00-00 00:00:00', '1296016787', '1213517', 'abcthomas3'),
('67213', '22571', 'nice plan of action, I still have 2 starbucks gift cards from Christmas, scared of the frappuccino\\\'s I will most likely gulp. Did I spell that right? yeah the grande with whip is calling me.', '0000-00-00 00:00:00', '1296016788', '1215687', 'snackaholic'),
('67214', '22552', 'Make a plan! A meal plan and an exercise plan. Both will help to keep you on track!\r\n\r\nWelcome to the site!\r\n\r\nAnd it may help to post more often than every Monday. A lot of people find that posting everday what they ate and exercises helps by keeping them accountable. Just a suggestion.\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1296016976', '1213517', 'abcthomas3'),
('67215', '22547', 'I agree with Amber. At 5\\\'4\\\" 115 is a good weight. If you are unhappy with the way your body looks and how you feel try just eating healthier. Cut back some of the carbs and eat more protein and veggies. Work on toning up the parts of your body that you feel unsatisfied with. If you are unhappy and feel fat at 115 then I am not sure that loosing a \\\"few\\\" pounds will change that. You have to be happy with this you before you can be happy with a different you. Loosing weight will not bring you happiness.', '0000-00-00 00:00:00', '1296017278', '1213517', 'abcthomas3'),
('67216', '22546', 'I hope you order it! Congrats on needing the new clothes!', '0000-00-00 00:00:00', '1296017426', '1213517', 'abcthomas3'),
('67217', '22551', 'Thanks everyone.  Bamboling, I really think i have IBS or something...i won\\\'t go in detail but normally i don\\\'t have any problem with being backed up! (:  Rales - your right, i forgot that really 1 - 2 lbs is healthy. I am just going to have to remember that from here on out.\r\nand Miss J.  I remember you posting that you didn\\\'t lose any weight the week before your period and i think this might be mine...or its this week.  \r\nTHanks so much for all your support. i love checking on here and seeing your responses!', '0000-00-00 00:00:00', '1296019450', '1209386', 'hunneybee1984'),
('67218', '22567', 'Sometimes i think workouts go by so fast and sometimes not.  I guess it all depends on my mood that day.  When Im motivaTED TO workout then they go by fast.  When i have to drag myself to do them, they creep by.  Good job staying motivated, keep it up!', '0000-00-00 00:00:00', '1296019542', '1209386', 'hunneybee1984'),
('67219', '22563', 'Congrats! Its such a great feeling when you can fit into pants that you couldn\\\'t. I have found some pants i can fit and some i cant.   Some that are size 7 i can squeeze into and some size 11\\\'s i still can\\\'t fit.  I hate that, but still such a great feeling.  Good luck getting into those jeans!', '0000-00-00 00:00:00', '1296019664', '1209386', 'hunneybee1984'),
('67220', '22558', 'wow thats amazing!  you should be so proud of yourself!', '0000-00-00 00:00:00', '1296019854', '1209386', 'hunneybee1984'),
('67222', '22572', 'Well done for keeping at it even when it got tough. I was so tempted not to get up and go to the gym today cos I got on sleep last night but I read your blog and now I\\\'m up and ready to go :)\r\nDon\\\'t worry, those numbers will start moving again soon x', '0000-00-00 00:00:00', '1296038243', '1221049', 'butterflywing87'),
('67223', '22563', 'You  mean you didn\\\'t have to lie on the bed and do the \\\"jeans\\\" dance?  Way to go!  =^.^=', '0000-00-00 00:00:00', '1296038964', '1193355', 'arcticmom'),
('67224', '22562', 'You are very brave and I thank you for trusting us enough to write about that chapter in your life.\r\n\r\nRegarding your co-worker. I learned from experience that not all co-workers are your friends.  You probably know that.  So think very carefully about how you would do this.  If she is a friend, then you know how to speak to her with love and patience and willing to be a rock of strength for her.  If she is an acquaintance or co-worker status then maybe a letter from an \\\"anonymous\\\" person is best.  You know like the Richard Simmons story.  He was at his heaviest and was coming out of the supermarket and someone had a left a note on his windshield to the effect \\\"I care about you, I don\\\'t want you to die, please lose some weight\\\".  He changed his life because of that note.  \r\n\r\nPS I ironed 4 shirts last night! I had to share that with somebody that understands :D  =^.^=', '0000-00-00 00:00:00', '1296041415', '1193355', 'arcticmom'),
('67225', '22572', 'The days are a series of choices,  You made the right ones! =^.^=', '0000-00-00 00:00:00', '1296043904', '1193355', 'arcticmom'),
('67226', '22563', 'Yeah, I didn\\\'t have to dance around and fight against te zipper :P aahh (I tought I was the only one that did the jeans dance of the bed ahhh ahh)\r\nThank you ladies! :D', '0000-00-00 00:00:00', '1296044687', '1216663', 'slimlisa'),
('67227', '22570', 'That\\\'s awesome, 70 lbs.  If you do the math 70/24 almost 3 lbs a month.  You are losing the the right way, slow and steady. I know it\\\'s the home stretch and you\\\'re losing patience, it\\\'s just a number.  Is the last few pounds keeping you from training for the 10K? do the last few pounds cancel out all your hard work?  NO WAY JOSE!  =^.^=', '0000-00-00 00:00:00', '1296044723', '1193355', 'arcticmom'),
('67228', '22572', 'Hey, you did very good! It\\\'s so hard to stay on track when we are not motivated... you were very strong! Keep it up.\r\nWhy don\\\'t you try to cook some mexican food? Cooking at home saves alot of calories and money too, if you miss that cafe sao much make it a goal, you will go one time to that restaurant (and don\\\'t overeat) if... (insert goal).\r\nI know that rewarding yourself with food is a very hot topic, but hey you should reward yourself with something you like, and you like that mexican food right? The key is to not overeat, and have a workout backup plan :)\r\nGood luck!\r\n\r\nLisa', '0000-00-00 00:00:00', '1296045078', '1216663', 'slimlisa'),
('67229', '22570', 'Well I agree with abcthomas3, I think you need to eat a little bit more, because you\\\'re very active and your body needs all the good food he can get.\r\nIn the other hand, if you\\\'re fit and happy about your body, the weight is just a number! You will run a 10k for crying out loud! That\\\'s amasing... don\\\'t push yourself to hard, if that weight it suppost to go, then he will go...\r\n\r\nLisa', '0000-00-00 00:00:00', '1296045324', '1216663', 'slimlisa'),
('67230', '22568', 'What exactly is a tidewater bariatrics?\r\n\r\nGood luck, I guess :P\r\n\r\nLisa', '0000-00-00 00:00:00', '1296045424', '1216663', 'slimlisa'),
('67231', '22574', ':D I\\\'m glad you\\\'re feeling better. And congrats on handing out the sweets, that can be so hard. woo hoo! \r\nHave a great day!\r\n\r\nLisa', '0000-00-00 00:00:00', '1296048668', '1216663', 'slimlisa'),
('67232', '22570', 'It will happen.  Do not let your impatience interfere with your clear persistence.  You are doing what so many of us wish we had been able to do 30 years ago. It is a long haul and you have a lifetime of maintenance in front of you.  You are living the kind of lifestyle that will bring your body to where it can be.  Try a little more fibrous food, try increasing your water, try just focusing on the great things you are doing for yourself.', '0000-00-00 00:00:00', '1296051700', '1176002', 'vip140'),
('67233', '22568', 'Sounds awesome!  Is it done in the water?', '0000-00-00 00:00:00', '1296052703', '1214045', 'bamboling'),
('67234', '22571', 'Wow!  SOunds sooo busy!  But I love a busy day, makes me feel like I accomplished something great!', '0000-00-00 00:00:00', '1296053118', '1214045', 'bamboling'),
('67235', '22577', 'I hope you find the motivation to get back on track...you\\\'ve made it through 85 days...you can\\\'t allow the fake brown rice steer you from your goals.  Also it\\\'s not good to compare your weight loss to your husbands.  For whatever reason men lose weight differently than women and it just seems more difficult for us even when we are doing everything right and working our butts off.\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1296054507', '1218233', 'aysha02@yahoo.com'),
('67236', '22572', 'I LOVE mexican food!  I have a cafe that has the best food ever at it.  I used to always want to go there on date nights, but I haven\\\'t been in over a month...  But I have been making mexican food at home!  I make chicken enchiladas.  They are fairly low in calories and fat.  Maybe making something like that will help that craving.  It does mine, even though I miss the sour cream sauce that is to die for!!!', '0000-00-00 00:00:00', '1296058804', '1214045', 'bamboling'),
('67237', '22573', 'Awesome!!!', '0000-00-00 00:00:00', '1296059097', '1214045', 'bamboling'),
('67238', '22574', 'Awesome job about handing those sweets over!!!  I am sure your day today will be much better!!!', '0000-00-00 00:00:00', '1296059404', '1214045', 'bamboling'),
('67239', '22575', 'Work that grouchiness out of ya!\r\n\r\nYou can totally give up chips!  I know it!', '0000-00-00 00:00:00', '1296059580', '1214045', 'bamboling'),
('67240', '22576', 'I have such a hard time not snacking at night.  Reach for healthy snacks when you are really are hungry.', '0000-00-00 00:00:00', '1296059645', '1214045', 'bamboling'),
('67241', '22577', 'Work your butt off and eat healthy!  And as Aysha said, don\\\'t let one night, or a few days at that, ruin 85 days of all your hard work!  You have got this one girl, don\\\'t let yourself get down and don\\\'t beat yourself up!  Keep rockin\\\' it!!!', '0000-00-00 00:00:00', '1296059948', '1214045', 'bamboling'),
('67242', '22578', 'I went over 45 calories last night, too... But I am not letting it get me down either!', '0000-00-00 00:00:00', '1296059989', '1214045', 'bamboling'),
('67243', '22579', 'WooHOOOOOOO!!! clap, clap, clap!!!  Awesome, three pounds is a great loss!  I want three pounds down, too!', '0000-00-00 00:00:00', '1296060091', '1214045', 'bamboling'),
('67244', '22580', 'Keep up the good work, and stay clear of the crap!  I agree, it will make you feel like crap!', '0000-00-00 00:00:00', '1296060175', '1214045', 'bamboling'),
('67245', '22580', 'Branflakes good food for fiber, protein good food for lasting energy, get as much protein as you can, grapes are nature\\\'s candy and banana has potassium, even the chocolate is okay because you\\\'re going in moderation.  You don\\\'t have to go cold turkey on everything in one day, I suggest you try new foods, try baked lays instead of the regular, reading labels is really a good start too.  Have some fun with the guests and let the house slide because they are coming to see you and not the house.  =^.^=', '0000-00-00 00:00:00', '1296063298', '1193355', 'arcticmom'),
('67246', '22582', 'I\\\'m glad you and your husband are so happy! If you can be happy when things aren\\\'t perfect, then you\\\'ll be even happier as they get better. =)\r\n\r\nI looooove the days that I feel thin(ner)! It builds my confidence and makes me feel so sexy! =)', '0000-00-00 00:00:00', '1296063363', '1182015', 'rales12'),
('67247', '22574', 'Love the picture!  Now we get to see your beautiful face!', '0000-00-00 00:00:00', '1296066108', '1214045', 'bamboling'),
('67248', '22575', 'Hum... a friend os mine loved chips but her doctor told her that all the salt and colesterol was really making her sick, so she had to stop eating it for at least 6 months, so she find a new addiction (healthier), she loved about the chips that crunchy felling in the mouth, so she started eating hoven rosted soy beans. No salt, no fat added. Just that cruncky feeling.\r\nHave a great workout!\r\n\r\n\r\nLisa', '0000-00-00 00:00:00', '1296067768', '1216663', 'slimlisa'),
('67249', '22577', 'You have to sit down and re-think whatever reason you join this journey. Didn\\\'t want that purse so much too?!\r\nGirl! Get your butt moving, don\\\'t be lazy! You can do this, don\\\'t let one day ruin everything you work for!\r\n\r\n(Men lose weight faster because they are not supost to get pregrant you know? Nature made us with more fat on us so we can create life ;) )\r\n\r\nLisa', '0000-00-00 00:00:00', '1296067994', '1216663', 'slimlisa'),
('67250', '22576', 'Don\\\'t eat empty calories, you need all the good food you can get. Weight loss is a battle, fight it with your best gun!\r\n\r\n:)\r\nLisa', '0000-00-00 00:00:00', '1296068056', '1216663', 'slimlisa'),
('67251', '22578', '45 calories can be burned with a light workout. Pick a video and do it! Don\\\'t feel bad about it, just to something.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296068139', '1216663', 'slimlisa'),
('67252', '22579', ':) You did great, I\\\'m a sweet tooth too, and it\\\'s so hard to me to stay away from those chocolat candies... but we can do it!\r\n\r\nLisa', '0000-00-00 00:00:00', '1296068288', '1216663', 'slimlisa'),
('67253', '22580', ':) You did great avoiding the crap food! Keep it up.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296068423', '1216663', 'slimlisa'),
('67254', '22583', 'I did Atkins for a long time in High School, before I became vegetarian.  I loved it.  I didn\\\'t do much meat, but got my protien from cheese, I love cheese.  I also ate many green vegies and tons of squash.  I loved to make some frozen coffee, too.  It is easy!  Take 1/2 cup heavy cream, 1/2 cup half and half.  Blend that together with ice, I used about 10-12 cubes, and instant coffee.  I used quite a bit of instant coffee because I loved it, and some splenda.  Blend till smoothe.  Very yummy and not that many carbs.  Use more heavy cream than half and half to have less carbs!\r\n\r\nI would write down everything I eat.  On the tracker on here, the 2.0 version, you can track carbs.  It really helps to write down what you are eating to keep you on track, and also from cheating.  If you cheat, you gotta write it down, and I don\\\'t like doing that so it keeps me from eating what I shouldn\\\'t.\r\nAlso, set some goals.  You want to get below 200, so that is a great start?  But what about new week?  a month from now?  Two months? etc.  Those are good goals to set.  Also, set goals about exercise, water intake, etc.  That all helps sooo much.\r\nWelcome to the site, I know that you can do this.  This site is such an amazing place with tons of encouragement and ideas.\r\nAmber', '0000-00-00 00:00:00', '1296068727', '1214045', 'bamboling'),
('67255', '22582', 'haha this is funny because today I totaly felt the same! I used a tight shirt on me, and my waist is so tiny! :P I loved what I saw in the mirror! I can totaly really on the skinny feeling that everyone is talking about!\r\n\r\nI\\\'m so happy for you and your husband, I\\\'m sure you make a great couple! And he is so nice to you! :) Every women should have a suportive husband!\r\n\r\nMe and my boyfriend are planning on living together in the next few months, as soon as he finish his degree, and I\\\'m worried about that thing you said above... I will have to be with him all time :P I\\\'m guessing it\\\'s hard to get used to. \r\nAnyway... keep up the wonderful work!\r\n\r\nLisa', '0000-00-00 00:00:00', '1296068841', '1216663', 'slimlisa'),
('67256', '22583', 'I agree with Amber! :) You should keep a food journal and keep track of your food and water intake. Set some mini goals (like losing 2 lbs per week; Go for a walk 3 times in a week; Drink all the water you planned to; avoid the junk food, etc...) Don\\\'t forget to do a grocery shopping list, it will be easier to avoid things that you don\\\'t want/should buy. Keep an inspiration photo or quote, and post your progress (good and bad) here!\r\n\r\n\r\nLisa', '0000-00-00 00:00:00', '1296069117', '1216663', 'slimlisa'),
('67257', '22582', 'We never lived together before we were married, but we did live right next door to each other.  He moved into the house next to my parents when we got engaged.  He was over everyday, and we cooked together, etc.  I knew what he was going to be like pretty well, but things are always different once you share the same living space.  Believe me, it isn\\\'t always easy.  We have had our problems.  But I believe that if you truly love someone, you can work through any problem.  :)', '0000-00-00 00:00:00', '1296069185', '1214045', 'bamboling'),
('67258', '22584', 'Sounds like you did good.  Most meatloaf has a sauce that is made from catsup, mustard, and brown sugar.  It is higher in calories but not bad in fat.  I don\\\'t know if that is the sauce you are talking about or not.  I put catsup on my meatloaf if I want some sauce on it.  It is almost just as good.\r\n\r\nI am sure you will reach your goal!', '0000-00-00 00:00:00', '1296070582', '1214045', 'bamboling'),
('67259', '22573', 'OH, and I saw your post about the shirts!  That\\\'s awesome!  I have ended up doing on pair of jeans and a shirt every night.  It takes me about 30 minutes to do them, so I count it as exercise!', '0000-00-00 00:00:00', '1296074805', '1214045', 'bamboling'),
('67260', '22576', 'Thanks girls! I am gonna make it. Like I said I have to do it one day at a time. If I look at the big picture I get disgusted and I cheat. :/ The thing is Im not even hungry I just want to snack! UGH! Its ok I just have to change!! :)', '0000-00-00 00:00:00', '1296078721', '1221268', 'stephierae'),
('67261', '22586', '1355 isn\\\'t so bad!! I aim for between 1200 and 1400 each day, since varying it a little can\\\'t hurt. =)', '0000-00-00 00:00:00', '1296080095', '1182015', 'rales12'),
('67262', '22587', 'Happy wednesday! :D Have fun at the theather! :) I love popcorn too but they are so sugarie! :( \r\nNow that you mensioned it I\\\'ve been on a movie night for quite sometime... \r\n\r\nHave fun, and I hope you behave with the popcorns :P\r\n\r\nLisa', '0000-00-00 00:00:00', '1296081668', '1216663', 'slimlisa'),
('67263', '22568', 'it is a medical weight loss program , i see a doctor every week , you have to eat only there things like a cholate protien shakes and dinner entrees and soup and ceral but you have to call in what you have eaten and how much u work out in the middle of the week and you must go to a hour and half class every week too  , my dad has done it and has hit the mark today on loosing 96 pounds so i am ready to see what this place can do for me , thanks for the encourgement they have a page on facebook it you want to check it out , i will keep u posted , i am off to workout now , everybody have a great evening !!!! amy', '0000-00-00 00:00:00', '1296082820', '1216944', 'msturtles'),
('67264', '22587', 'popcorn and depends on the butter is about 1-3 points on weight watchers. light butter is 1 point for 3 cups of popcorn. so it is a good and healthy snack besides the butter. good luck at the movies', '0000-00-00 00:00:00', '1296082827', '1113672', 'djmelissa03'),
('67265', '22586', 'good job. good luck', '0000-00-00 00:00:00', '1296082891', '1113672', 'djmelissa03'),
('67266', '22584', 'good for you. keep it up.', '0000-00-00 00:00:00', '1296082967', '1113672', 'djmelissa03'),
('67267', '22583', 'me too. isn\\\'t it frustrating. but i have found weight watchers works for me which is good. good luck to you.', '0000-00-00 00:00:00', '1296083048', '1113672', 'djmelissa03'),
('67268', '22582', 'i\\\'m glad you and your hubby are happy. did you join curves? i did. it just sounded like curves in your post. good luck with the healthy eating.', '0000-00-00 00:00:00', '1296083250', '1113672', 'djmelissa03'),
('67269', '22580', 'don\\\'t give in to eating crap it will just make you feel like crap. know what i mean. i had chocolate today and shouldn\\\'t have.', '0000-00-00 00:00:00', '1296083364', '1113672', 'djmelissa03'),
('67270', '22579', 'good job for recognizing your sweet tooth.', '0000-00-00 00:00:00', '1296083472', '1113672', 'djmelissa03'),
('67271', '22578', 'i hate that too. getting tempted is tough!', '0000-00-00 00:00:00', '1296083522', '1113672', 'djmelissa03'),
('67272', '22577', 'that diet dish sounded good. tofu is very good for you. i know it is just to hard to resist.', '0000-00-00 00:00:00', '1296083666', '1113672', 'djmelissa03'),
('67273', '22576', 'exactly. that is all you can do. one day at a time.', '0000-00-00 00:00:00', '1296083720', '1113672', 'djmelissa03'),
('67274', '22575', 'i\\\'ve done that before too. not really hungry but eat anyway. that is a bad habit.', '0000-00-00 00:00:00', '1296083856', '1113672', 'djmelissa03'),
('67275', '22574', 'good job. keep going.', '0000-00-00 00:00:00', '1296083927', '1113672', 'djmelissa03'),
('67276', '22517', 'congratulations !!!! i hope it all goes well for you and your husband !!! amy', '0000-00-00 00:00:00', '1296084461', '1216944', 'msturtles'),
('67277', '22586', '1355 is still a very good number of calories for a day , and when u have fun cooking it is so much better !!! take care ,amy', '0000-00-00 00:00:00', '1296084652', '1216944', 'msturtles'),
('67278', '22587', 'I know what you mean about the popcorn.  I take a mint, but gum works too.  I usually have 2-3 handfuls and then pop the mint in my mouth...Except last time I was so proud I had NONE.  \r\n\r\nI wouldn\\\'t clean his bathroom.  He will either clean it or live with it.  Though I\\\'ve never been super messy I found since getting healthy I want my life neat and organized-so I clean a lot more...Nice side effect.\r\n\r\nI think Applebee\\\'s has the new 550 dinners..They sound good-though I\\\'m not a fan.  I have no idea what a Humphrey\\\'s is.', '0000-00-00 00:00:00', '1296088822', '1162274', 'Losing Half of Me'),
('67279', '22589', 'Well from the male perspective I always followed the philosophy that beauty is within.  The one time I didn\\\'t do this-fell for the pretty girl with a bad personality is the only time I can say I had an awful relationship.  So I would say if the guy is really concerned about how you look now-he probably isn\\\'t worth your time.  I don\\\'t know if that helps or not-but it is the way I think....Most of my friends too.', '0000-00-00 00:00:00', '1296089456', '1162274', 'Losing Half of Me'),
('67280', '22588', 'Glad to hear it...Eating out is ok if you have a plan-though I vowed not to eat out in January...Knock on wood excluding a few lunches at work I\\\'ve been doing o.k.', '0000-00-00 00:00:00', '1296089549', '1162274', 'Losing Half of Me'),
('67281', '22586', 'Have you calculated what your body needs to maintan?  You may still be way under and lose weight at 1355.  I love risotto and I love cooking.  If I didn\\\'t like teaching I would go to culinary school.  I have to ask what a hake is?', '0000-00-00 00:00:00', '1296089687', '1162274', 'Losing Half of Me'),
('67282', '22583', 'I am going to tell you what I think, since you asked.  That being said you have to do what works for you.  There has been a lot of nutrition research the past few years, and Atkins has problems-especially for long-term weight loss.  The best is to count calories, and if you restrict your calories the protein, carbs, etc will fall into place as you learn what you can and can\\\'t eat.  I think the best things to do is:\r\n\r\n1) Eat more natural foods-a lot less processed.\r\n2) Plan and prepare healthy meals at home-as much as possible.\r\n3) Eat breakfast, lunch, and dinner with sensible snacks.\r\n4)  Drink a lot of water.\r\n5)  Get moving-whether an exercise routine, dancing around the house, or just doing chores.  Keep busy.\r\n6)  Keep a food log.\r\n7)  Blog and be accountable (we are kind here-we don\\\'t attack just congratulate and help redirect)\r\n8)  Monitor progress-adjust as needed\r\n9)  Shop smart...Outside aisles is where you want to spend your time.\r\n10) Don\\\'t diet-make a lifestyle change.', '0000-00-00 00:00:00', '1296089974', '1162274', 'Losing Half of Me'),
('67283', '22582', 'It seems like when my wife and I are the happiest in our marriage-it is when money is tight.  Right now we aren\\\'t spending anything extra-worried about her job.  I think you end up focusing on what is important vs. spending/buying things.\r\n\r\nItsn\\\'t it terrific going from concave to countour?  I am really starting to tell.', '0000-00-00 00:00:00', '1296090131', '1162274', 'Losing Half of Me'),
('67284', '22577', 'We\\\'ve all gone through this-and will go through it again.  I always battle when I have a bad few days-and think oh what does it matter I messed up.  Or, if I do really well I think oh I can cheat a little bit...I hope, no I know you will get back on track.  Just don\\\'t beat yourself up over this.', '0000-00-00 00:00:00', '1296090307', '1162274', 'Losing Half of Me'),
('67285', '22590', 'I like that you\\\'re eating good \\\"real\\\" foods.  Nice 1, A++ =^.^=', '0000-00-00 00:00:00', '1296095594', '1193355', 'arcticmom'),
('67286', '22589', 'While you\\\'re single you can use this time to get on track. When you feel good about yourself, it shows! good luck. =^.^=', '0000-00-00 00:00:00', '1296095879', '1193355', 'arcticmom'),
('67287', '22587', 'Applebees has a salad that I really like... which is what I would get. Humphrey\\\'s is a local restaurant, the original Sanfords, if you\\\'ve ever heard of them. =P But we decided we\\\'re going out to a nice dinner, and we\\\'re going to hit a steak place in town... Not being a chain, I\\\'m not sure I\\\'ll be able to find the caloric info online anywhere, so I\\\'ll just have to make my best guess...\r\n\r\nI don\\\'t clean his bathroom. Its probably been six months or more. It got to where I had to clean it because it was starting to make our bedroom stink connected to our bedroom)... like a toilet. Even so, I couldn\\\'t clean the whole thing... it was just too disgusting, so I got the things that were giving off the most stink and told him he can do the rest. Our bedroom already smells better...', '0000-00-00 00:00:00', '1296096384', '1182015', 'rales12'),
('67288', '22588', 'I think half the battle is being aware of the choices on the menu. I didn\\\'t join curves because their hours are terrible. =^.^=', '0000-00-00 00:00:00', '1296096603', '1193355', 'arcticmom'),
('67289', '22590', 'Mmmm... I love fettucine alfredo. I think I\\\'ll pop that on the menu for next week. ;)\r\n\r\nAnd, you\\\'re nearing 60lbs gone?? That\\\'s AWESOME!!', '0000-00-00 00:00:00', '1296096708', '1182015', 'rales12'),
('67290', '22587', 'What are you gonna see?  I just watched a segment on the news about secrets to a long marriage and they were saying \\\'separate bathrooms\\\', hmmmm. I didn\\\'t quite think about having to clean 2 bathrooms. We do have 2 sinks, and I don\\\'t relish cleaning his side.  What kind of fish are you getting this time? =^.^=', '0000-00-00 00:00:00', '1296097240', '1193355', 'arcticmom'),
('67291', '22590', 'I think it is so great that just about every dinner is a dinner you COOKED for your family (whether it be you, your wife, or both of you). I think cooked meals are not only a money saver, healthy because YOU prepared it, and teaches your kids it\\\'s not all about fast food/take out!\r\n\r\nKeep up the healthy meal days :)', '0000-00-00 00:00:00', '1296097333', '1134654', 'dizz15926'),
('67292', '22586', 'It\\\'s good you pair a carb with a protein at each meal.  Have a good week as well! =^.^=', '0000-00-00 00:00:00', '1296097508', '1193355', 'arcticmom'),
('67293', '22589', 'As a 20 year old single female, I can relate. I used to feel that way when I did weigh more and it was because my self confidence was terrible. And yes I did think the same way as you. Does he think I am chubby? ...I can never wear shorts around him..etc. I really don\\\'t think like that anymore and it\\\'s 1. because I did lose weight 2. I matured and realized that I am looking for a guy who doesn\\\'t care about how much I weigh.\r\n\r\nSo no you\\\'re not alone! Enjoy your single life and use your time to get back on track!! :)', '0000-00-00 00:00:00', '1296097664', '1134654', 'dizz15926'),
('67294', '22582', 'Amber,\r\n\r\nI envy you because you have such a wonderful man in your life who supports you and loves you so much. I\\\'m not looking for a husband right now but I wish so much that I could just find a man to DATE that is supportive, etc.\r\n\r\nYou are doing so great on your weight loss journey!! I am so happy for you. I love reading your blogs :)\r\n\r\nKaylie', '0000-00-00 00:00:00', '1296097923', '1134654', 'dizz15926'),
('67295', '22584', 'An apple for breakfast is a good start, try to add a protein next time. Very happy to hear about your weight loss, good job! =^.^=', '0000-00-00 00:00:00', '1296097945', '1193355', 'arcticmom'),
('67296', '22589', 'Thanks guys. Its true. the only reason I feel like that is becasue my self esteem is down due to my weight being up. But its not always like that. Dizzi... I LOVE YOU for making the shorts comment. You have no idea how many times ive said that.', '0000-00-00 00:00:00', '1296098333', '1117997', 'Trishabisha'),
('67297', '22590', 'Good for you!! keep it up.', '0000-00-00 00:00:00', '1296098564', '1117997', 'Trishabisha'),
('67298', '22583', 'Glad you\\\'re here.  Have you joined the weight loss challenge? Go to the blue bar at the top of the screen and click on \\\'connect\\\' choose Weight Loss Challenge from the dropdown menu.  It only takes a minute and it\\\'s free.  I\\\'m not a big fan of Atkins mostly because of the restrictions on fruits and vegetables, once you take away these items then the diet is not balanced.  LHM is right, we don\\\'t judge here and we are a very kind group. =^.^=', '0000-00-00 00:00:00', '1296098654', '1193355', 'arcticmom'),
('67299', '22582', 'Yes, your happiness is contagious.  So romantic.  You, your husband... and the dog.  :D', '0000-00-00 00:00:00', '1296099319', '1193355', 'arcticmom'),
('67300', '22577', 'Even late at night, hungry and tired, you made a very good choice for the veggies.  Pat yourself on the back for that one.  You didn\\\'t gain 3 pounds in 2 days, don\\\'t worry.  Drink a glass of water take a deep breath. It\\\'s a brand new day.  =^.^=', '0000-00-00 00:00:00', '1296099809', '1193355', 'arcticmom'),
('67301', '22582', 'My dog is my everything.  I have no idea what I would do without her.  And my hubby, too. LOL\r\n\r\nNo, it isn\\\'t curves, but it is like curves.  They have a circuit very similar to curves.\r\n\r\nThank you so much everyone, you are all so encouraging, too!!!', '0000-00-00 00:00:00', '1296100000', '1214045', 'bamboling'),
('67302', '22550', 'Thanks Ladies! and no lisa i havent joined the weight loss challenge yet....i dont even know what it is.... i try to plan my meals but its not working....i do so much in my day food is the last thing i think about....tisk tisk on my part but im pumpin it up!', '0000-00-00 00:00:00', '1296100128', '1221403', 'MandaPanda87'),
('67303', '22592', 'OK, 20 squats DONE! I would have done some crunches but it\\\'s almost 4am so didn\\\'t want to wake hubby and son. I fell asleep at 8:30 clothes and all, now I\\\'m wide awake. =^.^=', '0000-00-00 00:00:00', '1296100479', '1193355', 'arcticmom'),
('67304', '22593', 'I\\\'ve been wanting to take that class...I hear nothing but good things, unfortunately I\\\'m not available when the classes are.  But congrats on finding what works for you.  I personally think that\\\'s half the battle...You can get up everyday and go run on the treadmill but for me that always got too repeatative and I would lose interest and motivation quick... so this time I just changed my mind set from working out being a chore to this is what I want and if I want to achieve my goals and become the person I want to be, it\\\'s a necessity', '0000-00-00 00:00:00', '1296101651', '1218233', 'aysha02@yahoo.com'),
('67305', '22587', 'We\\\'re going to see the Green Hornet, I think. :)\r\n\r\nI\\\'m not sure what kind of fish I\\\'m getting yet... there\\\'s too many choices. ;)\r\n\r\nHaha, and I can see how separate bathrooms can prolong a marriage...', '0000-00-00 00:00:00', '1296101920', '1182015', 'rales12'),
('67306', '22593', 'AGREED!!!', '0000-00-00 00:00:00', '1296102080', '1117997', 'Trishabisha'),
('67307', '22587', 'Applebees is a good choice! They have the 550 calorie meals that are really good! I took my boys to see The Green Hornet last weekend. It was good.', '0000-00-00 00:00:00', '1296103522', '1211193', 'bannfox'),
('67308', '22584', 'Wow! 1 kg....that\\\'s 2.2 lbs! That\\\'s great!', '0000-00-00 00:00:00', '1296103639', '1211193', 'bannfox'),
('67309', '22582', 'We have been eating the turkey bacon, and LOVE it! I cooked some for breakfast Saturday morning and my kids never knew the difference! I ususally can\\\'t get anything by them! I so happy that you\\\'re feeling so wonderful!', '0000-00-00 00:00:00', '1296103848', '1211193', 'bannfox'),
('67310', '22583', 'yep me too, back and forth like a yo yo, this is a great step towards getting it together, I will go with number 10 dont diet, I am on my own plan change eating habits and exercise, long way to go and hopefully both of us can stick with it this time.', '0000-00-00 00:00:00', '1296105687', '1215687', 'snackaholic'),
('67311', '22586', 'I really wish I could stick to 3 square meals and sensible snacks, fun is good, why not? although you passed your mark, your choices seems fine.', '0000-00-00 00:00:00', '1296105866', '1215687', 'snackaholic'),
('67312', '22582', 'I have always been iffy about turkey bacon, maybe I\\\'ll give it a try, my problem is my food must have flavor.', '0000-00-00 00:00:00', '1296105973', '1215687', 'snackaholic'),
('67313', '22577', 'Oh dear, Chinese is my fave but I\\\'ve managed to stay away so far so good, cheer up, its fixable ups and downs are part of the process.', '0000-00-00 00:00:00', '1296106173', '1215687', 'snackaholic'),
('67314', '22574', 'great strength, I can imagine the dilemma, I like your photo.', '0000-00-00 00:00:00', '1296106289', '1215687', 'snackaholic'),
('67315', '22573', '5 ft tall, thats adorably cute, I was just talking about how height has a role in what we should actually weigh.', '0000-00-00 00:00:00', '1296106589', '1215687', 'snackaholic'),
('67316', '22593', 'I don\\\'t have access to any classes but i love doing the dvds.  With Beto.  It helped me get back into the swing of working out and helped make it fun because i get bored easily.  I still keep it in my routine, but have been able to move to taebo and jillian michaels dvds too.  Its been great to me too', '0000-00-00 00:00:00', '1296106625', '1209386', 'hunneybee1984'),
('67317', '22588', 'Good luck.  I don\\\'t think any of us can keep from eating out ALL the time.  I ate out yesterday and shouldn\\\'t have, but its ok.  I still get right back into it the next day.  Good luck!', '0000-00-00 00:00:00', '1296106758', '1209386', 'hunneybee1984'),
('67318', '22595', 'I actually looked up calories on pizza huts web site and if you have a couple peices i think that is ok.  Thin slice was only like 230 calories a piece or something like that.  SO don\\\'t beat yourself up to bad.  Just make sure you get back on track.  We are only human anyways! \r\ngood luck', '0000-00-00 00:00:00', '1296107382', '1209386', 'hunneybee1984'),
('67319', '22595', 'You know a roll and popcorn and pizza is all food,  each one can be tweaked a bit to be a healthy choice.  When I read \\\"straying\\\" I thought oh no! cupcakes and box of oreos (sorry those are my weaknesses), you haven\\\'t strayed at all, you are aware of what you\\\'re eating.  And the elliptical, I\\\'m so proud of you.  I\\\'m also very close to my brother, wish we didn\\\'t live 3,000 miles away.  =^.^=', '0000-00-00 00:00:00', '1296119809', '1193355', 'arcticmom'),
('67320', '22590', 'I\\\'m sure you\\\'ll fit into those Old Navy clothes you were talking about in a previous blog since you are loosing weight so fast!!! Congrats :)', '0000-00-00 00:00:00', '1296125370', '1186784', 'Joyze'),
('67321', '22587', 'When I go to the movies I bring grapes or pretzels and keep away from the popcorn. I have worked at a movie theater and I know how much fat they use to make popcorn! Not good!!!\r\nHope you enjoy the movie :) I\\\'m going to see Black Swan tomorrow.', '0000-00-00 00:00:00', '1296125946', '1186784', 'Joyze'),
('67322', '22575', 'I\\\'m sure you can do without chips. You seem like a determined woman who accomplish what you set up to do :)\r\nAs Lisa says you can find something else to replace the chips, I like carrots or cucumber sticks with salsa or guacamole.', '0000-00-00 00:00:00', '1296126490', '1186784', 'Joyze'),
('67323', '22410', 'Will you explain the picture? Thanks.  If we can\\\'t have meat, cheese, chips or flour what can we have?  I\\\'m the type of person that if you tell me I can\\\'t have something then I want it even more.  What can we substitute for? Also, feta cheese is low in fat and high in flavor.  I\\\'ve never heard that salt makes you fat.   =^.^=', '0000-00-00 00:00:00', '1296131677', '1193355', 'arcticmom'),
('67324', '22589', 'If a guy wants to date you only because you look good in shorts, giirl... he isn\\\'t worth it, belive me. You will be happier with someone who loves you no matter what you weight. And people can\\\'t stop saing that you can\\\'t find dates when your fat, because when I start dating my boyfriend (actual) 6 years ago I weighted 213lbs.\r\nIf you really think you should lose weight then do it, but be sure to do it for yourself not for some guy.\r\n\r\nBe good, keep us posted.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296136004', '1216663', 'slimlisa'),
('67325', '22592', '20 crunches done! :D\r\nLet\\\'s getter an army of strong women and conquer some tropical island somewhere! :D\r\n\r\nLisa', '0000-00-00 00:00:00', '1296136282', '1216663', 'slimlisa'),
('67326', '22591', 'Let\\\'s do this! :D\r\nKeep up the wonderful work, we can do this!\r\n\r\nLisa', '0000-00-00 00:00:00', '1296136465', '1216663', 'slimlisa'),
('67327', '22593', 'I\\\'ve never tried it, but I\\\'ve heard so many good things about it! I\\\'m happy to found a workout that you really like. Keep it up!\r\n\r\nLisa', '0000-00-00 00:00:00', '1296137189', '1216663', 'slimlisa'),
('67328', '22594', 'Have a great day! :D\r\n\r\n\r\nLisa', '0000-00-00 00:00:00', '1296137271', '1216663', 'slimlisa'),
('67329', '22589', 'Hey Trisha - here\\\'s some motivation for you :)\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Trishabisha+Drops+20+lbs+in+Time+for+New+Year%21&blid=17680', '0000-00-00 00:00:00', '1296137337', '822847', 'CSL-Bailey'),
('67330', '22592', 'Well I am not going to drop and give you 20... but I will give you 20 minutes on the eliptical in a couple of hours when I am done with breakfast and cleaning the kitchen! :)\r\n\r\nIt sounds like you are in a great mood! I hope you have a great day! How is your friend at work doing?\r\n\r\nCarrie', '0000-00-00 00:00:00', '1296137775', '1213517', 'abcthomas3'),
('67331', '22593', 'Before we moved.. I went to the Zumba classes often! I LOVED them... I haven\\\'t been able to find any here so I am really thinking about ordering some DVD\\\'s but I am a little worried it wont be the same. Half of the fun of Zumba is being in the class! It was just so energizing and fun!!!', '0000-00-00 00:00:00', '1296137919', '1213517', 'abcthomas3'),
('67332', '22591', 'Great job and great attitude! The YMCA is a great place!\r\n\r\nCarrie', '0000-00-00 00:00:00', '1296137987', '1213517', 'abcthomas3'),
('67333', '22589', 'You are a beautiful woman and any guy would be lucky to have you. If you aren\\\'t comfortable dating yet, then maybe take some time to focus on yourself. Concentrate on fixing your self esteem and if weight loss comes with that then great! The better you feel about yourself then the happier you will be. And the happier you are dating then the better it will be also!\r\n\r\nGood luck to you!', '0000-00-00 00:00:00', '1296138263', '1213517', 'abcthomas3'),
('67334', '22568', 'Sounds good, I thought it was some type of water aerobics! LOL', '0000-00-00 00:00:00', '1296138572', '1214045', 'bamboling'),
('67335', '22582', 'It has a lot of flavor.  I love it!', '0000-00-00 00:00:00', '1296138676', '1214045', 'bamboling'),
('67336', '22587', 'Movie popcorn is wayyyy differnet than bag popcorn! It is popped in a ton of oil! I managed a theatre for a while and it is really good... but really bad!!! Even with out the butter! If the theatre you are going to has a kid pack... then I would suggest that! It has just a little popcorn, usually a fun sized candy that you can skip and a kids drink. They are usually only 4 or 5 dollars and it is just enough to give you a taste without letting you tank your diet! That way you can\\\'t over eat what isn\\\'t there! And definately skip the butter!!!!', '0000-00-00 00:00:00', '1296138754', '1213517', 'abcthomas3'),
('67337', '22583', 'Have you read the Atkins book yet?  It has a lot of ways that you can get your veggies and fruits in.  After two weeks, phase 1, you start the second phase which allows more fruits and veggies.  Just add them slowly.  Atkins just has to be done in a balanced manor or it can become unhealthy.', '0000-00-00 00:00:00', '1296138839', '1214045', 'bamboling'),
('67338', '22596', 'I don\\\'t really like eating salads, they sometimes can be fun, but not in cold heather :P Well, for my veggies intake, I put veggies in everything! Rice? Rice with veggies (normaly carrots and zucchinni), pasta? pasta with veggies! Meat? Meat with boiled veggies? Fish? Fish with veggies, you get the idea :P Anyway, good luck with your exercise, I hope you can do better today.', '0000-00-00 00:00:00', '1296138874', '1216663', 'slimlisa'),
('67339', '22597', 'LOL! Thanks so much for the great laugh! And that grapevine lady was really rude!!! Not everyone can do the grapevine!!! Lol! I would suggest some DVDs for the house first! The Zumba really is awesome! And I am with you with the dancing... it is kinda like running in public... I worry so much about everyone watching my but jiggle that I can\\\'t concentrate on the dance! Oh well... maybe one day it wont jiggle! :)', '0000-00-00 00:00:00', '1296138926', '1213517', 'abcthomas3'),
('67340', '22586', 'Your choices do seem really good!', '0000-00-00 00:00:00', '1296138947', '1214045', 'bamboling'),
('67341', '22588', 'You seem to be on the right track!', '0000-00-00 00:00:00', '1296139257', '1214045', 'bamboling'),
('67342', '22589', 'I agree with everyone above!!!  DO it for yourself!', '0000-00-00 00:00:00', '1296139397', '1214045', 'bamboling'),
('67343', '22591', 'You can do it!!\r\n\r\nAmber', '0000-00-00 00:00:00', '1296139608', '1214045', 'bamboling'),
('67344', '22592', 'I did my 20 squats everyone!!!  It felt good.', '0000-00-00 00:00:00', '1296139654', '1214045', 'bamboling'),
('67345', '22593', 'I have been wanting to go.  The only ones available at my gym are at 6 in the morning!  I want to get up and go, though.', '0000-00-00 00:00:00', '1296139757', '1214045', 'bamboling'),
('67346', '22594', 'Awesome, you got somebody else in the mood, too!!!  Keep at it girl, it seems to be going wonderful!', '0000-00-00 00:00:00', '1296139854', '1214045', 'bamboling'),
('67347', '22595', 'You didn\\\'t do bad at all!  I had pizza hut the other night and had three pieces at 190 calories a piece, that isn\\\'t bad as long as I don\\\'t do it everyday!\r\n\r\nAwesome work on the eliptical, too!!\r\n\r\nAmber', '0000-00-00 00:00:00', '1296140042', '1214045', 'bamboling'),
('67348', '22596', 'Confessions really help sometimes!  You know where you went wrong and you know what to fix.\r\n\r\nYou sound like you did good to me, though!  And you lost some weight, that\\\'s awesome!\r\n\r\nAmber', '0000-00-00 00:00:00', '1296140440', '1214045', 'bamboling'),
('67349', '22597', 'I like to google line dances and do them.  The cupid shuffle is easy and tons of fun.  I used to not dance either, but tons of practice in my home has really helped!', '0000-00-00 00:00:00', '1296140597', '1214045', 'bamboling'),
('67350', '22598', 'I don\\\'t recognize any of those brands. LOL.  So I guess I am okay. :)  Thanks for the info!', '0000-00-00 00:00:00', '1296140690', '1214045', 'bamboling'),
('67351', '22601', 'Here it is, freshly from Portugal: A HUGE HUG ON YOU.\r\nWe all have those days, but it will pass, don\\\'t hurry**\r\nYou ate to much yesterday, today is a new day, so keep on track :) Go for a walk and try to relax a little bit, stress is a huge enemy. Or take a hot bath, it always helped me ^^\r\nTake care.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296144330', '1216663', 'slimlisa'),
('67352', '22596', 'Confessions help me! Things I confess may be of no significance to anyone else, but it always makes ME feel better! Congrats on the 8 lbs!', '0000-00-00 00:00:00', '1296144635', '1211193', 'bannfox'),
('67353', '22597', 'I only dance where nobody can see me. ;) Moooostly because I\\\'m self-conscious of how awful my dance moves are!', '0000-00-00 00:00:00', '1296145798', '1182015', 'rales12'),
('67354', '22598', 'Oh hey... I bought one of those. Didn\\\'t eat it, though, and I think its out of date now...', '0000-00-00 00:00:00', '1296145869', '1182015', 'rales12'),
('67355', '22587', 'Is that why its so good?? All the oil? Well that just grosses me out, and I actually don\\\'t want any at all anymore!! LOL', '0000-00-00 00:00:00', '1296146073', '1182015', 'rales12'),
('67356', '22601', 'Here is one from Oklahoma, too!!!\r\n\r\n***HUG***\r\n***HUG***\r\n\r\nTake good care of yourself today.\r\nAmber', '0000-00-00 00:00:00', '1296146192', '1214045', 'bamboling'),
('67357', '22599', 'Use the trackers on here for everything.\r\nI write down everything that goes past my lips.  It really helps me know where I am ate during the day, and keeps me from eating bad because I know that I have write it down.  I don\\\'t every want to look at the tracker and see something bad on there!\r\nExercise and write it down on here, too.\r\nThe tracker on here will calculate the calories you burned because it knows your weight and everything.  It really helps me to see if my exercising is doing any good, and if I need to step it up.\r\nGet a picture of something you want to fit into, or that something and hang it up on your wall!  Keep that motivation in front of you wherever you need it.  Put it on the fridge, the cabinets, the table, whatever to remind you that you need to not eat bad.\r\nHave a goal set for next week, next month, the month after.  How much do you want to loose? What size do you want to be? How much water do you want to be drinking?  How many times a week you want to be exercising?  Those are some ideas of goals.  All those small goals will add up to one very big goal.\r\nIf you have a timeline you would like to follow, get a calender and hang it up!  Mark off the days as you go, and write all your goals on there.  Be specific, not just I want to exercise more, but I want to be exercise three times a week.\r\nI know that you can do this!  You have to be in it for yourself, for a new, healthy you.  You are a beautiful woman and you should feel that way about yourself.\r\nDon\\\'t let the stress get to you, you can overcome it!\r\nAmber', '0000-00-00 00:00:00', '1296146915', '1214045', 'bamboling'),
('67358', '22597', 'Terrible dance moves always look good when you are by yourself.  I do some terrible looking stuff when I dance alone!!!', '0000-00-00 00:00:00', '1296147401', '1214045', 'bamboling'),
('67359', '22593', 'As a Zumba instructor reading your post not only put a big giant smile on my face but also reminded me WHY I love the program SO much. Keep going...it\\\'s great cardio and will make you feel awesome!\r\n\r\nFOR THOSE OF YOU THAT CAN\\\'T FIND A CLASS NEAR YOU: Did you go to www.zumba.com and click Find a Location? If you haven\\\'t...go now!! I bet there is a class near you that you didn\\\'t even know about!\r\n\r\nFOR THOSE OF YOU THAT WANT THE DVDS: WAIT!! They are about to release a brand new DVD collection that is going to be OUT OF THIS WORLD!!\r\n\r\n:) Kaylie', '0000-00-00 00:00:00', '1296151856', '1134654', 'dizz15926'),
('67360', '22603', 'I love Fiber 1 bars.  I usually eat one for breakfast.  It is lik eating a candy bar.  Hey, you could have been eating chips and you resisted!  Proud of ya!!!', '0000-00-00 00:00:00', '1296152151', '1214045', 'bamboling'),
('67361', '22604', 'Excellent job today.  You can totally do that before June!', '0000-00-00 00:00:00', '1296152224', '1214045', 'bamboling'),
('67362', '22586', 'a hake... hum... I didn\\\'t know how to say it in english so I translated in google, I guess that is not correct then :P \r\nI used fish, is the risotto :P there.. easier hehe\r\nThank you everyone!\r\n\r\nLisa', '0000-00-00 00:00:00', '1296152261', '1216663', 'slimlisa'),
('67364', '22597', 'This is my take on dancing: I get a natural high from dancing...and whether I am good or bad at dancing I don\\\'t care...it makes me happy. I hear this all of the time \\\"I can\\\'t dance...but I sure can Zumba!\\\" Not everyone is an expert dancer and not everyone has rhythm...you just have to have fun and move around even if you look like a goof which I do most of the time HA!\r\n\r\nThanks for the chuckle!! Keep practicing that grapevine :)', '0000-00-00 00:00:00', '1296152459', '1134654', 'dizz15926'),
('67365', '22604', 'Welcome back :) It\\\'s really good you haven\\\'t gained while you\\\'ve been away!\r\nI sure you can loose 23lbs before June.\r\nGood luck', '0000-00-00 00:00:00', '1296152609', '1186784', 'Joyze'),
('67366', '22598', 'Good thing I chose the Giant Eagle brand salad bag :)', '0000-00-00 00:00:00', '1296152670', '1134654', 'dizz15926'),
('67367', '22602', 'So nice to get compliments even if it is from a much younger boy :o)\r\nFantastic you can fit into your pants - it just gives a boost of energy to keep on eating healthy and working out.', '0000-00-00 00:00:00', '1296153057', '1186784', 'Joyze'),
('67368', '22602', 'My first goal pants are starting to feel a little loose. =) Love the feeling! Its pretty exciting!', '0000-00-00 00:00:00', '1296153622', '1182015', 'rales12'),
('67369', '22604', '23 # by June is like 1 # a week...So either need to reduce your caloric intake by 3500 cals a week or 500 a day-or burn 500 cals a day.  You can do this!  Glad you are back.', '0000-00-00 00:00:00', '1296154327', '1162274', 'Losing Half of Me'),
('67370', '22598', 'I just buy regular green leaf lettuce or romaine-no bag salads...Not because of health reasons it is just cheaper.  Like my 7 y/o says, \\\"Dad is too cheap!\\\"', '0000-00-00 00:00:00', '1296154471', '1162274', 'Losing Half of Me'),
('67371', '22596', 'It is good to get it off your chest...It always help to express what we feel.  8# in 10 days is awesome.  I\\\'m thrilled if I do 8# a month!', '0000-00-00 00:00:00', '1296154603', '1162274', 'Losing Half of Me'),
('67372', '22605', 'Thanks for sharing the quote!  Very nice!', '0000-00-00 00:00:00', '1296154862', '1214045', 'bamboling'),
('67373', '22606', 'Yay!  I am sure it will work out good!', '0000-00-00 00:00:00', '1296154976', '1214045', 'bamboling'),
('67374', '22606', 'I love fitness classes. It is so much easier to work out when you have someone pushing you to make it through the hour. I am very jealous you have such beautiful weather where you and that you can ride your bike to the gym. I wish it were sunny and warm here. Too bad I won\\\'t be seeing any nice weather for another 2-3 months ugh!!', '0000-00-00 00:00:00', '1296160092', '1134654', 'dizz15926'),
('67375', '22603', 'I wish I could get into eating those breakfast/cereal bars. They are one thing I find unappealing and I don\\\'t know why! It\\\'s not like they taste bad. I just always pass them up in the grocery store and tell myself they will just sit and the box will collect dust until they expire and I pitch them. Fiber One bars are an excellent snack though! I had a Fiber One pancake today for lunch :) I didn\\\'t know what to make today and looked in my pantry and said \\\"I\\\'m gonna make me a pancake for lunch!\\\" haha!!\r\n\r\nGlad to see you are back :)', '0000-00-00 00:00:00', '1296160283', '1134654', 'dizz15926'),
('67376', '22602', 'YAAA! Do the happy pants dance! Haha! You know we all do it when pants fit again! Big smile on our face and dance around in front of the mirror while making sure they REALLY DO FIT and it\\\'s not in our head!! I\\\'m so happy for you. That roast and veggies sound so good right now. I need to buy a crockpot already. But I have like 5 other things I actually NEED to buy first. Maybe someday I will find a tree that has money growing on it. Ok, probably not! Oh well...money isn\\\'t everything! I have learned that.', '0000-00-00 00:00:00', '1296160694', '1134654', 'dizz15926'),
('67377', '22597', 'Awww thanks guys. I will keep practicing.  For now I\\\'m doing the spinning, no choreography needed. =^.^=', '0000-00-00 00:00:00', '1296160981', '1193355', 'arcticmom'),
('67378', '22602', 'They were always tight.  I bought them in the fall thinking I would loose weight then and get down to them.  But it took me about 6 months to do it finally!', '0000-00-00 00:00:00', '1296161332', '1214045', 'bamboling'),
('67379', '22605', 'Wow!\r\nvery encouraging and true!\r\nWhen i look back and think how many times i\\\'ve started and stoped dieting... lets just say i could have been skinny along time ago.\r\nIn everything (even though its hard)we have to focus on long term.', '0000-00-00 00:00:00', '1296163813', '1133224', 'mellony'),
('67380', '22607', 'I don\\\'t even know what to tell you, but you have to relax and breath... If you\\\'re so temped to go to a drive through why don\\\'t you have healthy, easy snacks on your car?\r\nIf you bring food from home and carring it around you have always healthy food choice with you :)\r\nI hope you can relax a bit.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296164337', '1216663', 'slimlisa'),
('67381', '22603', 'Better luck for tonight! :) I hope you can resist all the snacking! ^^\r\n\r\nLisa', '0000-00-00 00:00:00', '1296164497', '1216663', 'slimlisa'),
('67382', '22607', 'Healthy snacks take time to prepare. I always have eggs and tuna handy though :O) Didn\\\'t go over 1,200 again :O) Starting to get into a habit again :O)', '0000-00-00 00:00:00', '1296164672', '1199877', 'maryk23'),
('67383', '22607', 'boy you really sound busy. good luck to you.', '0000-00-00 00:00:00', '1296165244', '1113672', 'djmelissa03'),
('67384', '22606', 'that is a good idea to go to the library and get fitness magazines. good luck to you.', '0000-00-00 00:00:00', '1296165416', '1113672', 'djmelissa03'),
('67385', '22605', 'very true. making time for curves was a big decision. now i\\\'m in it for life.', '0000-00-00 00:00:00', '1296165551', '1113672', 'djmelissa03'),
('67386', '22604', 'good job. keep it up.', '0000-00-00 00:00:00', '1296165639', '1113672', 'djmelissa03'),
('67387', '22603', 'i got the urge to snack this afternoon. but they were all healthy choices. good luck.', '0000-00-00 00:00:00', '1296165719', '1113672', 'djmelissa03'),
('67388', '22602', 'let me guess cvs pharmacy?', '0000-00-00 00:00:00', '1296165841', '1113672', 'djmelissa03'),
('67389', '22601', 'hugs your way. take care. hope it feels better.', '0000-00-00 00:00:00', '1296165923', '1113672', 'djmelissa03'),
('67390', '22599', 'good luck to you. i know you can do it!', '0000-00-00 00:00:00', '1296166011', '1113672', 'djmelissa03'),
('67391', '22597', 'i don\\\'t dance either. good luck', '0000-00-00 00:00:00', '1296166171', '1113672', 'djmelissa03'),
('67392', '22596', 'good luck', '0000-00-00 00:00:00', '1296166270', '1113672', 'djmelissa03'),
('67393', '22595', 'know the feeling. keep it up. the good feeling i mean.', '0000-00-00 00:00:00', '1296166408', '1113672', 'djmelissa03'),
('67394', '22607', 'Most fast food places have healtheir items.  Maybe you should make a list of those things and carry it in your car.  That way when you have to stop you can get something that is healthy.', '0000-00-00 00:00:00', '1296167897', '1162274', 'Losing Half of Me'),
('67395', '22606', 'Soooo jealous you have some rooms clean.  My dining room is the worst right now, where to put all this stuff.  Padded spinning pants, I\\\'m intrigued, where did you get them? =^.^=', '0000-00-00 00:00:00', '1296168348', '1193355', 'arcticmom'),
('67396', '22607', 'This leaves me wondering how some moms work full time and go to school full time, wondering about the kids, what about them? Hope everything went okay at the doctor appt.  =^.^=', '0000-00-00 00:00:00', '1296169082', '1193355', 'arcticmom'),
('67397', '22568', 'water aerobics is good though and i just can\\\'t wait til this summer when we can do that !!', '0000-00-00 00:00:00', '1296169893', '1216944', 'msturtles'),
('67398', '22605', 'Love the quote and oh so true blog!', '0000-00-00 00:00:00', '1296170302', '1167070', 'Inner_Me_100'),
('67399', '22609', 'Bring healthy snacks, so you don\\\'t feel bad about your snacking. Or, as I have discovered, gum can be your best friend. I have even tried some of those dessert flavored ones, they take your mind off of wanting something! My doctor also tells me that sometimes we think we are hungry and it\\\'s really dehydration, so maybe try a glass of water before anything. Hope this helps.', '0000-00-00 00:00:00', '1296171308', '1167070', 'Inner_Me_100'),
('67400', '22610', 'Good luck with your weigh in and new clothes may suck, but at least they are smaller new clothes!', '0000-00-00 00:00:00', '1296171469', '1167070', 'Inner_Me_100'),
('67401', '22606', 'I just saw them at Academy Sports and Outdoors!', '0000-00-00 00:00:00', '1296171878', '1214045', 'bamboling'),
('67402', '22610', 'Good luck tomorrow :) Why don\\\'t you hire someone to fix your new clothes? If they are too big, maybe they can tight them.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296172041', '1216663', 'slimlisa'),
('67403', '22607', 'I like to stop at Taco Bell for a fast food place.  They have the tacos that are like 150 calories each.  YUM!\r\nI would suggest keeping snacks, too!  Some you don\\\'t have to prepare at all, like banana\\\'s, snack bars, preportioned 100 calorie packs.  Just be sure and not eat the whole box! LOL', '0000-00-00 00:00:00', '1296172077', '1214045', 'bamboling'),
('67404', '22611', 'Working out with a pet can be a huge motivater, you know? Don\\\'t you have/want a dog?\r\nKeep up the good work.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296172136', '1216663', 'slimlisa'),
('67405', '22609', '^ agree ^\r\n\r\nBe sure and count those calories you burned cleaning!  It really adds up!  And also, try doing squats and leg lifts and stuff like when cleaning if no one is around, it gets your fitness in!', '0000-00-00 00:00:00', '1296172170', '1214045', 'bamboling'),
('67406', '22610', 'I would give the tailor a call!  It is less expensive then buying new clothes.\r\n\r\nI am sure you are at your goal weight!!!  Keep us posted!', '0000-00-00 00:00:00', '1296172270', '1214045', 'bamboling'),
('67407', '22611', 'Low calorie has been the best for me this time around.  I stay under 1200 a day.  I write everything down and that really helps me too!', '0000-00-00 00:00:00', '1296172369', '1214045', 'bamboling'),
('67408', '22602', 'haha, no walmart.  I tried the small pharmacy in town and there were about triple the price.  So, I tried the others, cvs, walgreens.  What happened to the good pharmacies!!?', '0000-00-00 00:00:00', '1296172553', '1214045', 'bamboling'),
('67409', '22596', 'Thanks everyone! The confession did make me feel better!', '0000-00-00 00:00:00', '1296177143', '1213517', 'abcthomas3'),
('67410', '22613', 'Any big plans for when you hit 60lbs down? Seems to me that that deserves a pretty good reward! Like a nice new jacket, or some awesome shoes for hiking, or something. =) (Though, it just occurred to me that you probably don\\\'t wear much for jackets in Phoenix haha)', '0000-00-00 00:00:00', '1296188920', '1182015', 'rales12'),
('67411', '22613', 'keep up the good work.', '0000-00-00 00:00:00', '1296198051', '1117997', 'Trishabisha'),
('67412', '22610', 'I also have started to become addicted to shopping again.  When i gained weight, i never wanted to go shopping.  Now since i lost some weight, i find myself searching the net for something new. btw, victoria secret is having an awesome sale on swimsuits...some of each them are only 2$ for each piece!', '0000-00-00 00:00:00', '1296198340', '1209386', 'hunneybee1984'),
('67413', '22605', 'You nailed it on the head!  I could come up with excuses a mile long that would derail my progress, and it has in the past...hopefully, I\\\'ll stay on track this time!  Keep up the good work!!', '0000-00-00 00:00:00', '1296219151', '1214312', 'healthywannabe'),
('67414', '22597', 'LOL!! I grew up dancing to polka\\\'s and waltzes, and even though I love the dance, I found out during my college years that it wasn\\\'t mainstream!!  Imagine my horror when I found out my husband didn\\\'t even know what a polka was, he thought it was a pattern on a fabric...', '0000-00-00 00:00:00', '1296219464', '1214312', 'healthywannabe'),
('67415', '22615', 'Whoo hoo, Date Nite! Watched what you ate, planned for it.  Two snaps up!  whaddya see? =^.^=', '0000-00-00 00:00:00', '1296220887', '1193355', 'arcticmom'),
('67416', '22604', 'Yes, it\\\'s  hard, but not impossible.  c\\\'mon we can get through the difficult parts together.  Getting to Disney is the easy part, unless they raised their prices again.   =^.^=', '0000-00-00 00:00:00', '1296221425', '1193355', 'arcticmom'),
('67417', '22606', '@arcticmom - I have padded pants from the brands Nike and NewLine. I think you can get them in bike-stores, and as Bamboling says well-assorted sporting goods stores.\r\n@Dizz - It was the first day in two months with sunshine. Today it\\\'s back to being grey and cloudy and temperatures below 30 degrees, and that\\\'s warm for this time of year :)', '0000-00-00 00:00:00', '1296223541', '1186784', 'Joyze'),
('67418', '22607', 'TACOS FOR 15o CALORIES :O) YUMMY!!!!! I love the 100 calorie snacks I guess I do need to keep them with me. I swear if I did not have a fulltime live in nanny I would be lost!', '0000-00-00 00:00:00', '1296223619', '1199877', 'maryk23'),
('67419', '22604', 'Glad to see you back on here! I\\\'m going to Disney too but my deadline is April - Yikes! My goal is 8-10lbs and like you, I just want to feel comfortable. I know we can do it!!\r\n\r\nI love the breakdown that Losing Half of Me gave us. That\\\'s a real eye opener. Thanks for the info!', '0000-00-00 00:00:00', '1296224179', '1063605', 'KSeay7329'),
('67420', '22605', '26lbs is great!!! You have the right attitude and that quote says it all. Keep up the good work :)', '0000-00-00 00:00:00', '1296224250', '1063605', 'KSeay7329'),
('67421', '22606', 'Would you mind sharing the eating plan with us? Or at least some tips?? I\\\'d love some great new ideas!', '0000-00-00 00:00:00', '1296224519', '1063605', 'KSeay7329'),
('67422', '22607', 'There are sooooooooo many convenient pre-packaged things out there now, you just have to look for them. Grab a piece of fruit, a string cheese, a healthy granola bar (Fiber 1, Special K, etc.), a protein bar (Detour are great and low sugar), a 100 cal pack of almonds, etc. Sometimes I\\\'ll spend 20 min on a Sun bagging up carrots, grapes, etc. for the week so I have no excuses. Make the effort for yourself - you are worth it!', '0000-00-00 00:00:00', '1296224938', '1063605', 'KSeay7329'),
('67423', '22605', 'I really feel like this time is different, I can feel it. All the other times I dieted or tried working out, I had a defeated attitude.  Even from the start I would come up with excuses or reasons why I can\\\'t workout or why I wouldn\\\'t push myself hard enough.  This time it\\\'s different, I want this more than just about anything else in my life right now! I just thought I\\\'d share some of the things that go through my mind on a daily basis, I was a little worried it might come off too harsh, but I\\\'m an extremely honest and straight forward person, so this is how it came out.  I\\\'m so happy that it motivated people.', '0000-00-00 00:00:00', '1296224983', '1218233', 'aysha02@yahoo.com'),
('67424', '22613', 'Incredible! You are very inspiring. Keep up the great work!', '0000-00-00 00:00:00', '1296225063', '1063605', 'KSeay7329'),
('67425', '22606', 'I\\\'ll try to translate my eating plan, but it will probably take me a couple of days :o)', '0000-00-00 00:00:00', '1296225102', '1186784', 'Joyze'),
('67426', '22613', 'I agree that you are very inspiring, and that you need something to celebrate!  60 pounds is awesome and you seem to be doing an awesome job!!!', '0000-00-00 00:00:00', '1296227155', '1214045', 'bamboling'),
('67427', '22616', 'I like the show, too!', '0000-00-00 00:00:00', '1296227193', '1214045', 'bamboling'),
('67428', '22617', 'They say laughter is the best calorie burner!  I love Mario Cart!  It is absolutely the best, baby park is my favorite even though it is so easy!  I love doing 7 laps, makes it so much fun.', '0000-00-00 00:00:00', '1296227311', '1214045', 'bamboling'),
('67429', '22618', 'If you get hungry drink something, if you are still hungry eat something healthy!!!  You will do great this weekend.', '0000-00-00 00:00:00', '1296227384', '1214045', 'bamboling'),
('67430', '22616', 'That is a great show!  I also watched that new show, \\\"Heavy\\\"...can\\\'t remember what station it was on, but it was pretty good!  ~Sara :o)', '0000-00-00 00:00:00', '1296229345', '712661', 'svanjicki'),
('67431', '22613', 'Wow, that is so awesome!  You definitely need a reward!  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1296229395', '712661', 'svanjicki'),
('67432', '22615', 'Very good!  The fresh bread usually isn\\\'t too bad in calories, just have to keep it at a few pieces.  Sounds you look both had a really good night!', '0000-00-00 00:00:00', '1296229457', '1214045', 'bamboling'),
('67433', '22619', 'WOOOOOOOOOHOOOOOOOOOOOOOO!!!  I can\\\'t wait until I am at my goal weight!  I am so excited for you!!!!!', '0000-00-00 00:00:00', '1296229518', '1214045', 'bamboling'),
('67434', '22606', 'They actually have padded bike pants?  That would\\\'ve been nice for my first spinning class last night.  It was sooo uncomfortable that I could barely stand it!  I will have to look into those if I ever recover from the class ~Sara :o)', '0000-00-00 00:00:00', '1296229582', '712661', 'svanjicki'),
('67435', '22605', 'You are doing great!  It\\\'s her loss...maybe she\\\'ll start seeing how you\\\'ve slimmed down and give it a try.  I think getting started is the hardest part.  Just let her know that you will be there for her and you can do it together...that makes it easier!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1296229696', '712661', 'svanjicki'),
('67436', '22620', 'Get some of thos padded pants, I bet they work nice.  I can\\\'t hardly ride a bike at all because of the pain, so I know the pain you must be in.  I used to be in construction and would sit up on top of walls on two by four, you know, strattling (sp? for some reason) it, and I would be in so much pain.  I just don\\\'t think women were made to sit on something like that!', '0000-00-00 00:00:00', '1296229720', '1214045', 'bamboling'),
('67437', '22615', 'Sounds like you did a great job!  It\\\'s a smart idea to save up your calories if you know you will indulge a litte...not starving yourself or anything, but you did it right!  Glad you had fun!  ~Sara :o)', '0000-00-00 00:00:00', '1296229811', '712661', 'svanjicki'),
('67438', '22617', 'Have fun with your daughter :) Keep up the good work.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296231116', '1216663', 'slimlisa'),
('67439', '22619', 'yaaaaaay! Congrats! You did it ^^\r\nI hope you\\\'re happy! :D\r\n\r\nLisa', '0000-00-00 00:00:00', '1296231178', '1216663', 'slimlisa'),
('67440', '22620', 'Have a great weekend too! :D And good luck with all the butt healing! haha\r\n:P\r\n\r\nLisa', '0000-00-00 00:00:00', '1296231270', '1216663', 'slimlisa'),
('67441', '22618', 'Have a bottle of water near you, if you feel like munching on something then have some water :P Prepar your eating day, you decide that you want to do breakfeast, lunch and dinner with 3 snacks in between then eat only what you planned to, no more.\r\nGood luck :)\r\n\r\nLisa', '0000-00-00 00:00:00', '1296231418', '1216663', 'slimlisa'),
('67442', '22616', 'It is on A&E.  Haven\\\'t seen it yet, but have heard a lot of good stuff about it.', '0000-00-00 00:00:00', '1296231597', '1214045', 'bamboling'),
('67443', '22614', 'The soup sounds yummy!', '0000-00-00 00:00:00', '1296231655', '1214045', 'bamboling'),
('67445', '22623', 'Woohoo!! Thats so awesome! Good work =D', '0000-00-00 00:00:00', '1296233073', '1182015', 'rales12'),
('67446', '22616', 'I saw an add for that yesturday, do you girls know when its on?', '0000-00-00 00:00:00', '1296233394', '1117997', 'Trishabisha'),
('67447', '22620', 'I remember my first spinning class and I could hardly walk and even worse sit three days after. But after a few classes my butt got used to it. And then I got those padded pants and now I don\\\'t feel anything even if I do four spinning class in one week.\r\nDon\\\'t get to discouraged by those hard-core cyclists in the class try another instructor and I hope you will find one that suits you :)\r\nHave a nice weekend', '0000-00-00 00:00:00', '1296233557', '1186784', 'Joyze'),
('67448', '22618', 'COworkers are a terrible thing on Fridays. Everyone wants to go out to eat Mexican... I let everyone go and stuck to my sandwich and egg!!! WOOO HOOO', '0000-00-00 00:00:00', '1296234801', '1199877', 'maryk23'),
('67449', '22623', 'WooHOOOOOOOOOOO!!!  Good work, congrats!!!', '0000-00-00 00:00:00', '1296235140', '1214045', 'bamboling'),
('67450', '22624', 'I hope your daughter gets to feeling better soon. :(', '0000-00-00 00:00:00', '1296235195', '1214045', 'bamboling'),
('67451', '22624', 'Best wishes to your daughter, I hope she gets better really soon. \r\nDon\\\'t worry, at least you didn\\\'t cheat on your diet, you can do your workout today! :)\r\n\r\nLisa', '0000-00-00 00:00:00', '1296235315', '1216663', 'slimlisa'),
('67452', '22616', 'Monday at 9 pm central.  And another one right after that.', '0000-00-00 00:00:00', '1296238454', '1214045', 'bamboling'),
('67453', '22626', 'THAT IS TONS OF WATER!  Way to go!  I have been struggling, but if I can get one more bottle of water down today, then I will have reached a milestone!\r\n\r\nTaking measurements has done a lot for me.  It has helped me know what part of my body I need work on.  It is my lower stomach!\r\n\r\nHave a great wonderful \\\"me\\\" weekend!\r\n\r\nAmber', '0000-00-00 00:00:00', '1296238651', '1214045', 'bamboling'),
('67454', '22625', 'YEaah! Congrats on your loss, it feels great isn\\\'t?\r\nGood luck with the gym, I will start mine in February when my classes start again. Anyway, good luck to you and your hubby, maybe he gets motivations from you and start working out again.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296239352', '1216663', 'slimlisa'),
('67455', '22625', 'Those are some fantastic results!! I\\\'m more convinced than ever that I need to do my measurements. I can see how that would be very motivating!!\r\n\r\nCongrats on the losses!\r\n\r\nFunny thing about the height... I\\\'m between 5\\\'4\\\" and 5\\\'5\\\", but as I\\\'ve been losing, I\\\'ve been feeling taller. ;) I don\\\'t know why, but its kind of nice. =)', '0000-00-00 00:00:00', '1296239587', '1182015', 'rales12'),
('67456', '22626', ':D Have fun  in your weekend! And congrats on the water intake, I\\\'m really struggling to get 1,5L (50 oz) a day, I\\\'m only getting like 1 (33oz) :P\r\nAnyway, I feel hydrated too so I guess that\\\'s good.\r\nGood luck with the swimsuit, are you getting what kind? \r\n\r\nLisa', '0000-00-00 00:00:00', '1296239638', '1216663', 'slimlisa'),
('67457', '22625', '@rales  It is probably because you feel less wide, so you feel taller!\r\n\r\nI have had the opposite thought.  I feel shorter.  I guess I felt like my extra weight made up for not being the tallest girl around.', '0000-00-00 00:00:00', '1296240723', '1214045', 'bamboling'),
('67458', '22627', 'I can\\\'t handle eating out very well, so I turn it down a lot. I tend to overeat and/or choose the worst possible menu items.\r\n\r\nBacon burger or chicken strips? They don\\\'t have salads? I usually choose chicken.\r\n\r\nThere\\\'s all sorts of low calorie beers and stuff out anymore, seems like. I rarely drink, so I don\\\'t know how they taste, but there\\\'s Budweiser Select (55 kcals), MGD 64 (...64 kcals), and Michelob Ultra light (95 kcals)... those should be pretty available. Or there is always the option of not drinking at all. ;) There\\\'s always lemonades or soda, or even just plain water. Alcohol is never the only option =)\r\n\r\nWhen we decide to hit a bar, I have alcohol, water, alcohol, water, alcohol, water. I tend to still drink plenty of booze, but at least I\\\'m keeping myself somewhat hydrated... though it does tend to lead to more bathroom trips!', '0000-00-00 00:00:00', '1296248746', '1182015', 'rales12'),
('67459', '22626', 'just to let you know. the more water you drink the more it goes through you. i have the same problems drinking water . i pee alot.', '0000-00-00 00:00:00', '1296249815', '1113672', 'djmelissa03'),
('67460', '22625', 'happy that you lost those inches. good luck', '0000-00-00 00:00:00', '1296249943', '1113672', 'djmelissa03'),
('67461', '22624', 'hope your daughter feels better. take care.', '0000-00-00 00:00:00', '1296250053', '1113672', 'djmelissa03'),
('67462', '22623', 'great job. keep it up!', '0000-00-00 00:00:00', '1296250115', '1113672', 'djmelissa03'),
('67463', '22620', 'good luck with cycling.', '0000-00-00 00:00:00', '1296250197', '1113672', 'djmelissa03'),
('67464', '22619', 'awesome. good luck.', '0000-00-00 00:00:00', '1296250251', '1113672', 'djmelissa03'),
('67465', '22618', 'good luck this weekend.', '0000-00-00 00:00:00', '1296250323', '1113672', 'djmelissa03'),
('67466', '22617', 'good luck. great way to use your timing. your time wise.', '0000-00-00 00:00:00', '1296250438', '1113672', 'djmelissa03'),
('67467', '22580', 'bamboling - thanks! :)\r\n\r\narcticmom - you make a really good point :) i just like the place to be tidy when people are round, but you\\\'re right, it\\\'s not really a priority :) tidied it tonight tho haha!\r\n\r\nslimlisa - thanks, i usually don\\\'t, so that was really good :)\r\n\r\ndjmelissa - don\\\'t be too hard on yourself, we all slip up, it\\\'s getting back on track that matters most (just think of it like, it\\\'s not how many times you fall, its how many you stand up). hope that\\\'s useful!', '0000-00-00 00:00:00', '1296250443', '1065743', 'alim88'),
('67468', '22615', 'glad you have fun. it is nice to have date night once in a while and splurge on food.', '0000-00-00 00:00:00', '1296250606', '1113672', 'djmelissa03'),
('67469', '22609', 'yeah try bringing chopped fruit or veg with you and then just snack on that? or have it ready for when you finish. i find grapes and carrots are great for snacking for but whatever your preference fruit and veg is your best bet :)', '0000-00-00 00:00:00', '1296250615', '1065743', 'alim88'),
('67470', '22627', 'Google the low cal alcohol drink options. I know there are LOTS out there. Can\\\'t think of any drinky drinks that aren\\\'t bad for you at the moment.\r\n\r\nDinner advice...go grilled. Skip the bread. Get water or iced tea minus the sugar for drink at dinner. Salad with dressing on side. Burger without bun and veggies on the side. Portion control.', '0000-00-00 00:00:00', '1296252013', '1134654', 'dizz15926'),
('67471', '22625', 'Yay! doing the victory dance (nobody\\\'s watching so it\\\'s okay) :D  Action gets reaction every time.  =^.^=', '0000-00-00 00:00:00', '1296253514', '1193355', 'arcticmom'),
('67472', '22623', 'Outstanding!!!  So happy for you.  =^.^=', '0000-00-00 00:00:00', '1296253660', '1193355', 'arcticmom'),
('67473', '22620', 'Our instructor doesn\\\'t let us sit very much, so we\\\'re spared the triangle of pain if you know what I mean. Isn\\\'t spinning addicting?  I look forward to the classes.  I counted 16 in our class today.  You will see each instructor has their own style.  =^.^=', '0000-00-00 00:00:00', '1296254254', '1193355', 'arcticmom'),
('67474', '22628', 'Have a wonderful weekend too! :)\r\nI\\\'m so glad you\\\'re happier, sadness can sometimes makes us feel lost.\r\nI\\\'m so proud of you for realising what\\\'s really important in your life, and smile more :D\r\nI hope to \\\"see\\\" you in a cute dress that you love because you love it and not because is the only one that fits you, so you can dance and be yourself in the most proud way at you brothers wedding! :D\r\n\r\nLisa', '0000-00-00 00:00:00', '1296254673', '1216663', 'slimlisa'),
('67475', '22629', 'Good luck! I hope you can loose that weight and I sure you can do it in no time! :D\r\nBe aware of the junk you eat, these will not help I think :P\r\n\r\nLisa', '0000-00-00 00:00:00', '1296255023', '1216663', 'slimlisa'),
('67476', '22624', 'Thanks guys! It was strep... hopefully with the meds she will be feeling better soon!', '0000-00-00 00:00:00', '1296255205', '1213517', 'abcthomas3'),
('67477', '22627', 'I agree with the girls above!  Google drink options if you decide to drink and there are some good tips on here about dining out, look on the right side under MORE at the top!', '0000-00-00 00:00:00', '1296259892', '1214045', 'bamboling'),
('67478', '22628', 'Very well said, the whole thing!  Very poetic! :)', '0000-00-00 00:00:00', '1296260104', '1214045', 'bamboling'),
('67479', '22629', 'If you have friends coming over, make something healthy.  I know that it can be hard to not eat the fatty stuff, but you can do it.  Drink lots of water and eat tons of fruits and veggies when you get hungry!', '0000-00-00 00:00:00', '1296260342', '1214045', 'bamboling'),
('67480', '22630', 'I have been there, too.  Don\\\'t beat yourself up.  You have been doing soooo good, one day shouldn\\\'t get you down too much!\r\nYou will do better tomorrow, I know it!', '0000-00-00 00:00:00', '1296260706', '1214045', 'bamboling'),
('67481', '22630', 'I don\\\'t even know if I can get around an entire 8oz ribeye anymore. 3-4oz of steak and I\\\'m about stuffed... I love steak, though!\r\n\r\nWe\\\'ve all had days like that, though, I think. :) At least you stayed in your calorie range! There\\\'s always tomorrow to do better!', '0000-00-00 00:00:00', '1296261062', '1182015', 'rales12'),
('67482', '22628', 'I always appreciate your blunt honesty and insight.  For someone your age you have an excellent ability to reflect.  I am glad you are here with us on our journeys, and you trust us to share your journey.', '0000-00-00 00:00:00', '1296264249', '1162274', 'Losing Half of Me'),
('67483', '22629', 'It looks like you may not be eating enough...', '0000-00-00 00:00:00', '1296272656', '1222368', 'fatmanunleashed'),
('67484', '22632', 'Ha, thats not cheating at all! Don\\\'t let your mind play tricks on you. You did good. And congrats on your hubbys new job.', '0000-00-00 00:00:00', '1296273338', '1222368', 'fatmanunleashed'),
('67485', '22632', 'I made worse \\\"cheats\\\" than that in cycle 1. You did great! It was a celebration, so you deserved a little something special. Tomorrow is a new day. Keep your head up and think wonderful, positive thoughts. You\\\'ve done great so far!', '0000-00-00 00:00:00', '1296274655', '1211193', 'bannfox'),
('67486', '22632', 'To me, as long as you didn\\\'t eat bad, you did good!', '0000-00-00 00:00:00', '1296275020', '1214045', 'bamboling'),
('67487', '22634', 'They are some cycle diet, I am not sure the name of it.  I think two or three that blog do it.  It seems to be really working for them!\r\n\r\nJust a warning on the sugar free candy, it contains sugar alcohols... they are a natural laxative!  So don\\\'t eat the entire bag!  You won\\\'t make it out of the bathroom....  I have been there! LOL', '0000-00-00 00:00:00', '1296275195', '1214045', 'bamboling'),
('67488', '21451', 'Other developed nations have left the United States far behind when it comes to living longer. The United States <a href=\\\"http://personalmoneystore.com/moneyblog/2011/01/25/u-s-life-expectancy-gains/\\\"> spends more on health care</a>. Yet American men and women aren\\\'t expected to live as long as people in countries that spends far less. Factors with probably the most impact on the slowdown in life U.S. expectancy increases have been determined to be obesity and heart disease.', '0000-00-00 00:00:00', '1296277608', '1222380', 'GeorgeJ'),
('67489', '22583', 'Thanks all. I have kept a food diary for quite some time and as far as water, that is pretty much all I drink. I buy bottled water by the case.I have been filling up on veggies. So far I am doing pretty OK. I do find myself craving bread, crusty french bread. That is my weakness', '0000-00-00 00:00:00', '1296279867', '1221790', 'SetterMom'),
('67490', '22632', 'I think shrimp was a good choice when you wanted to cheat. Not eating the ice cream or cake for dessert - that would have been bad. So you shouldn\\\'t feel too bad about it!', '0000-00-00 00:00:00', '1296287768', '1186784', 'Joyze'),
('67491', '22630', 'You know what you did wasn\\\'t the best and that\\\'s really good. To realize you mistakes and learn from them. I think you\\\'ll stay away from the donuts for a long time ;) And it\\\'s Friday - it\\\'s ok to splurge a little with a big steak :)', '0000-00-00 00:00:00', '1296288018', '1186784', 'Joyze'),
('67492', '22628', 'It\\\'s good to sometimes reflect on the changes we make and how it affects our lives. Yours have been for the better and we can all feel it :)\r\nWe are here to listen both on the good days like this but also on the days when you are down. We are happy to follow you on this journey to becoming healthy :)\r\nHave a nice almost internet free weekend!', '0000-00-00 00:00:00', '1296288810', '1186784', 'Joyze'),
('67493', '22629', 'slimlisa - yeah, im usually a chocaholic, so to have one BITE of a milky way is pretty amazing! i think my sugar levels must be back to normal or something.\r\n\r\nbamboling - yeah you\\\'re right, im going to make a big healthy stirfry and a big fruit salad. :)\r\n\r\nfatmanunleashed - I forgot to add that I had a lot of chicken and vegetables for dinner, so that would take my calories to 1200-1300, which is fine for a day when I\\\'m not exercising :)', '0000-00-00 00:00:00', '1296291110', '1065743', 'alim88'),
('67494', '22635', ':) Your mother is right, the person can\\\'t see all the changes because it happens everyday, but if someone stay a month without seeing you then he will notice the diference :)\r\nYour pants and shirts are gonna be big on you in no time, you\\\'ll see.\r\nGood luck staing on track.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296310586', '1216663', 'slimlisa'),
('67495', '22634', 'Congratulations on your weigth loss and for resisting the urge to get chocolates, belive me know how that feels like and it\\\'s very hard to resist, so you did great. :)\r\nI think abcthomas3 is on some sort of cicle diet, but I don\\\'t really know the details, go ask her :)\r\nGood luck, and keep it up!\r\n\r\nLisa', '0000-00-00 00:00:00', '1296311997', '1216663', 'slimlisa'),
('67496', '22632', 'I don\\\'t think you cheated at all, so don\\\'t feel guilty about it, it was a happy day so you deserved it.\r\nCongrats on resisting the icecream, that would be so hard for me, so you show how strong you are. :D\r\nKeep up the wonderful work, tomorrow it\\\'s a new day!\r\n\r\nLisa', '0000-00-00 00:00:00', '1296313202', '1216663', 'slimlisa'),
('67497', '22638', 'Yes, you\\\'re right, you should not live in extremes because it\\\'s impossible to follow. Have some treats every once in a while, it\\\'s not a crime and you shouldn\\\'t feel guilty at all as long as you control yourself, what you eat and how much you exercise.\r\nAnd I mean, yogurt parfait?! I could be so much worse! There are 1900 cal cheesecake slices! really... and chocolate pettit gateus with 680! :P\r\nHave fun and keep up!\r\n\r\nLisa', '0000-00-00 00:00:00', '1296313427', '1216663', 'slimlisa'),
('67498', '22637', 'It marked four weeks for me, too, and know that proud feeling!\r\n\r\nI am so proud of you, too!!!  You seem so happy and confident with yourself!  You know you are beautiful!\r\n\r\nAmber', '0000-00-00 00:00:00', '1296313595', '1214045', 'bamboling'),
('67499', '22638', 'A yogurt parfait was a great choice!!!  I wouldn\\\'t let myself feel guilty at all!\r\n\r\nYou are doing great!!!\r\n\r\nAmber', '0000-00-00 00:00:00', '1296313700', '1214045', 'bamboling'),
('67500', '22632', 'Thank you everyone! I was feeling guilty because I have really followed this diet plan (17day diet) to a tee, until last night. I was just feeling bad about the shrimp and sauce... but I am over it! Lol!', '0000-00-00 00:00:00', '1296324096', '1213517', 'abcthomas3'),
('67502', '22639', 'I spend $150 every two weeks at a big chain grocery store.  That $150 dollars is our three meals a day and snacks.  So that would be $300 a month.  I try to be frugal, but there are several things that I won\\\'t buy generic of, and I know that if I did it would cost less money.\r\n\r\nI also, though, will only buy beef/pork products at our local small grocery store.  I buy those as need, and I would say I spend about $25 every two weeks there.\r\n\r\nSo, for two people (and the dog), three meals a day and snacks and drinks, etc., it approximately costs us $350-400 dollars a month.\r\n\r\nYou are doing very well, I think!\r\n\r\nI couldn\\\'t spend $800 a month on groceries either each month.  That does sound a little insane to me.  But I also live in an area, rural Oklahoma, where things are way cheaper than most places.  And my amount includes tax, which we have on groceries here.', '0000-00-00 00:00:00', '1296330883', '1214045', 'bamboling'),
('67503', '22640', 'You did great! That workout looked hard! \r\nHave a nice weekend and really refreshing nap too.\r\nLisa', '0000-00-00 00:00:00', '1296333842', '1216663', 'slimlisa'),
('67504', '22641', 'You did good :)\r\nKids don\\\'t understand diet concept that\\\'s for sure, they are only children. Have a nice weekend! \r\n\r\nLisa', '0000-00-00 00:00:00', '1296337072', '1216663', 'slimlisa'),
('67505', '22639', 'I\\\'ve tried tracking it before, and I\\\'m just not organized enough to... but I figure we spend around at least $450 a month, and I suspect its closer to $500 or higher.\r\n\r\nWe shop mainly at Wal*Mart, which I hate and am working on changing.\r\n\r\nMy husband clumps everything into the grocery bill, for some reason. Diapers, toiletries, paper towels, etc... he considers all of that groceries, and I don\\\'t. Makes it hard to say how much we actually spend.\r\n\r\nI\\\'d loooove to get to where we only spend $80-$100 per week on groceries!! That\\\'s downright cheap! Do you shop every week?', '0000-00-00 00:00:00', '1296337639', '1182015', 'rales12'),
('67506', '22641', 'Woohoo!  Cheese pizza is a good splurge for me.  I really like pizza and if I know we are going to have it, I will save a little bit of calories, but the kind we get is only 190 per slice.', '0000-00-00 00:00:00', '1296339928', '1214045', 'bamboling'),
('67507', '22642', 'Your breakfast sounds good!  Better than what I do normally.  My hubby gets a can of spicy v8 and a piece of fruit and I get a FiberOne Bar. LOL, if I had the time and it wasn\\\'t 4 in the morning when we get up, I would like to cook, too!', '0000-00-00 00:00:00', '1296340110', '1214045', 'bamboling'),
('67508', '22639', 'I have been shopping Wal*Mart too lately because we have been pretty broke and it is cheaper.  I like to shop at Homeland, not sure if they are everywhere, though.  (I hate Wal*Mart with a passion.)', '0000-00-00 00:00:00', '1296340306', '1214045', 'bamboling'),
('67509', '22632', 'I don\\\'t think eating shrimp would hurt the diet too much.  Now ice cream would have been a different story. LOL', '0000-00-00 00:00:00', '1296340409', '1214045', 'bamboling'),
('67510', '22639', 'I shop at Wal-Mart too! However, I shop at the Neighborhood Market which is just a small grocery store version of Wal-mart.  I do ad match when I can-usually 30% of my order-which really angered the man behind me today...Oh well.  I don\\\'t mind it-except their produce and meat isn\\\'t of the highest quality.  What I want to do is go once a month and buy all our pantry stuff at Wal-Mart, and then buy our meat and produce at Safeway.  Which in our area has the best produce/meat.  Phoenix has always had inexpensive grocery stores due to the multiple amounts of chains we have-I think there was 9 last I heard.  Thanks for your input.', '0000-00-00 00:00:00', '1296340649', '1162274', 'Losing Half of Me'),
('67511', '22639', 'OH and yes I do shop every week.  Usually on Sat.  Today I spent $99..Though I did buy some not grocery items-so groceries were probably $90.', '0000-00-00 00:00:00', '1296340781', '1162274', 'Losing Half of Me'),
('67512', '22639', 'What does the article mean by eating healthy? Baked chicken with green beans is healthy but so is black beans and rice and obviously there\\\'s a big price difference. =^.^=', '0000-00-00 00:00:00', '1296343075', '1193355', 'arcticmom'),
('67513', '22639', 'I am super cheap now and plus I dont have a big household anymore but back when yeah it was really expensive.  I shop at Target and grocery store weekly, but thats weird to cost 800 to eat healthy.', '0000-00-00 00:00:00', '1296343912', '1215687', 'snackaholic'),
('67514', '22641', 'Ranch dressing on pizza? interesting, I do odd things with food as well, I dont think I could survive around food like that.', '0000-00-00 00:00:00', '1296344341', '1215687', 'snackaholic'),
('67515', '22637', 'Haha, it will be 4 wks for me too, lots of newbies here who knew? great coming together in order to survive the hardest chapter of our lives.  You sound really comfortable here now, will you share a photo? I feel this is the one place you can truly be yourself, I have not uploaded a pic on any other network except FB but I was practically forced too lol.', '0000-00-00 00:00:00', '1296344544', '1215687', 'snackaholic'),
('67516', '22632', 'pahlease, I\\\'ve had worse lol, seafood is good for the diet, I think.', '0000-00-00 00:00:00', '1296344666', '1215687', 'snackaholic'),
('67517', '22640', 'Yikes!! maybe a good thing you were late meeting  the family with the burgers and fries flying around. mmm.... pasta, loves spaghetti :)', '0000-00-00 00:00:00', '1296344882', '1215687', 'snackaholic'),
('67518', '22641', 'Ranch dressing is GREAT on Pizza and fries, dont really like it on salad though... Funny huh? 190 calorie a slice pizza :O) That is even better. A full slice of the one we get is 360 a slice but I cut it into smaller slices and do it that way. Have a good weekend everyone!', '0000-00-00 00:00:00', '1296346568', '1199877', 'maryk23'),
('67519', '22295', 'How many calories per serving and what is the serving size?', '0000-00-00 00:00:00', '1296347136', '1199877', 'maryk23'),
('67520', '22639', 'They were saying you should buy organic, free range eggs/chicken, fresh, local and etc.  So I think for a family of 4 if you did that, and eliminated eating out you would probably be very close to $800...IDK but I\\\'m not going to try and find out either.', '0000-00-00 00:00:00', '1296352805', '1162274', 'Losing Half of Me'),
('67521', '22637', '@snackaholic: I love this community and all the supporte everyone gives me, I do my best to give it back and be a friend to those like me fight to stay on track even at their worse hours. But I will not share a photo because I don\\\'t want any photo of mine in the internet, because once its on the internet, then it will be there forever.\r\nHave you tried to search your nicknames on google? Try it...\r\n\r\n\r\nLisa', '0000-00-00 00:00:00', '1296353225', '1216663', 'slimlisa'),
('67522', '22643', 'very good!!!', '0000-00-00 00:00:00', '1296355059', '1214045', 'bamboling'),
('67523', '22644', 'You will do it!  I am trying to get to 120 also.  I am 14 pounds away!  You can do it, I know it!!!!!', '0000-00-00 00:00:00', '1296357664', '1214045', 'bamboling'),
('67524', '22645', 'You can do it!  You did it before and know the hard work it takes, and you seem extremely motivated to do it again!\r\n\r\nAmber', '0000-00-00 00:00:00', '1296360841', '1214045', 'bamboling'),
('67525', '22646', 'Your body may be really happy where it is at.  Like you said, I would focus on being healthy.  The number on the scale isn\\\'t what matters, even though I know that is easier said done than said.  I tend to get down when the scale doesn\\\'t go down either.  But you look great, and you are in excellent shape!  You are running a 10K next week!  WOW!!!  Awesome job.', '0000-00-00 00:00:00', '1296360969', '1214045', 'bamboling'),
('67526', '22646', 'Maybe your body is telling you that you\\\'re fine with your current weight. Or in the other hand you\\\'re gaining muscle at the same amount that you lose weight, for exemple you lose half a pound but you also gain muscle then you will not see that result on the scale. Have you try measure your body fat %? \r\n\r\nLisa', '0000-00-00 00:00:00', '1296393123', '1216663', 'slimlisa'),
('67527', '22647', 'Maybe you gained weight not because of food but because all the stress.\r\nTry to calm yourself and focus on what you really want. And don\\\'t forget to exercise, that\\\'s very important.\r\nGood luck next week, I hope you see good results.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296393256', '1216663', 'slimlisa'),
('67528', '22645', 'You can do it :) You have to set a good example for your daughter so keep moving! :D You did it once and you can do it again, just focus :)\r\nKeep it up!\r\n\r\nLisa', '0000-00-00 00:00:00', '1296393457', '1216663', 'slimlisa'),
('67529', '22644', 'Good luck! :) \r\n\r\nLisa', '0000-00-00 00:00:00', '1296393551', '1216663', 'slimlisa'),
('67531', '22647', 'I hope you have a great week and are able to refocus on what is most important-a healthy you.', '0000-00-00 00:00:00', '1296398212', '1162274', 'Losing Half of Me'),
('67533', '22648', 'Welcome back...you are a legend!  I know that you will find the balance again.  So sorry for your year.  May 2011 be brighter.', '0000-00-00 00:00:00', '1296404799', '1176002', 'vip140'),
('67534', '22643', 'A++++ (in your lingo)\r\nGreat choices.', '0000-00-00 00:00:00', '1296404951', '1176002', 'vip140'),
('67535', '22648', ':) hello, welcome back and congratulations on your grandson. \r\nGood luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296405685', '1216663', 'slimlisa'),
('67536', '22649', 'Well next week is a new week :P Maybe you will be eating better. Good luck on your workouts!\r\nI\\\'m training for my first 5K, but I have to admit that being lazy all these years is kind of making this harder :P\r\nHave fun!\r\n\r\nLisa', '0000-00-00 00:00:00', '1296405921', '1216663', 'slimlisa'),
('67537', '22651', 'A 200 kcal cookie is pretty high! However... if you \\\"treat\\\" yourself every once in a while, its not so bad. If I\\\'m finding that I really want some candy or a cookie or something, I just plan it into my day. I don\\\'t feel deprived, and I never feel guilty for eating something. And I\\\'m still losing! Just plan around it!\r\n\r\nI\\\'m sorry your family isn\\\'t being overly helpful. Have you tried talking to them about it?\r\n\r\nAnd also, remember... they may be naturally thin, but think of how they look and feel on the inside! Just because they\\\'re tiny doesn\\\'t mean they feel good. If they\\\'re eating the crap, then they have no energy, which is why they sit around all the time! They\\\'re bodies don\\\'t show it the way our\\\'s do... but they feel it the same way.\r\n\r\n=)', '0000-00-00 00:00:00', '1296415918', '1182015', 'rales12'),
('67538', '22651', 'Thank you. I plan around and I don\\\'t pass my calorie limit, is just my sugar limit :S I try to avoid sweets, at least for now, so I can manage my sugar addiction, not for calorie count purpose. Anyway they know that i\\\'m on a diet, or at least controling my food, but they don\\\'t care because, as I said, they don\\\'t control what they eat. I tried to have a cabnet for myself with the stuff that I can eat but somehow cookies and cake always find a way inside, and even if I move then... next day there they are. It almost looks like a joke isn\\\'t?! It\\\'s frustrating actually.\r\n** be good, and good luck to you!\r\n\r\nLisa', '0000-00-00 00:00:00', '1296416599', '1216663', 'slimlisa'),
('67539', '22646', 'how do you measure body fat?', '0000-00-00 00:00:00', '1296417635', '1049215', 'Skinnywinner101'),
('67540', '22652', 'you are right about guilt and depriving oursselves with not eating the food you love. i\\\'ve felt guilty about some terrible things i said about god and to god. i was having a bipolar moment that day. so i repented last sunday during church service and felt relieved after that. so i know what it is like to feel guilty. i feel much better getting my emotions out to the preacher. he understood where i was coming from. your right about guilt it is not worth holding on too. take care and hope all goes well.', '0000-00-00 00:00:00', '1296418408', '1113672', 'djmelissa03'),
('67541', '22651', 'i know it isn\\\'t fair that they are skinny and we are fat. esp.when eating junk food. that sucks!!!!!!!!!', '0000-00-00 00:00:00', '1296418555', '1113672', 'djmelissa03'),
('67542', '22649', 'i have never heard of ostrich meat. hope it was good though.', '0000-00-00 00:00:00', '1296418712', '1113672', 'djmelissa03'),
('67543', '22648', 'sorry for your loss. take care and good luck to you.', '0000-00-00 00:00:00', '1296418791', '1113672', 'djmelissa03'),
('67544', '22645', 'i know i couldn\\\'t run marathons. i just work out at curves and walk. good job for you!!!', '0000-00-00 00:00:00', '1296419034', '1113672', 'djmelissa03'),
('67545', '22652', 'Well said! So far on my diet I do not feel deprived which is definately a first for me! However, I do want a fresh warm chocolate chip cookie now! Thanks! Lol!\r\n\r\nI have so much to lose that at this point I am not willing to give in and indulge. However, I do know that I will be able to have all of my favorite foods again, just in the right portion and not everday. You are right, candy, cake, icecream, pizza.. all that yummy stuff is ok to have - just not all of it in the same day or everyday! I think that is something we have to retrain ourselves to realize!\r\n\r\nHope you had a great time with your son!', '0000-00-00 00:00:00', '1296419076', '1213517', 'abcthomas3'),
('67546', '22640', 'Sounds like you had a great workout! Good job on the salad! Hope you had a great Sunday!', '0000-00-00 00:00:00', '1296419481', '1213517', 'abcthomas3'),
('67547', '22655', 'My mother always caried me around when I was a kid even when she was cooking. I mostly set near her \\\"helping\\\" with simple tasks. As I got older, my mother always told me \\\"you can\\\'t touch this because it\\\'s hot\\\" or \\\"you can\\\'t play with this because it\\\'s sharp\\\" and I guess I learn that way, but I remember burning my fingers... I guess we learn failing. Be awere of your son when he\\\'s in the kitchen, afterall it could be dangerous.\r\nI agree with you and your sister, learning how to cook and helping preparing the meals it\\\'s a good thing to learn from tender age.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296424994', '1216663', 'slimlisa'),
('67548', '22647', 'Stress can cause weight gain.  I am sure that this next week will be less stressful, and you will lose what you gained.  I am very sorry that you didn\\\'t have a good week, but you controlled yourself with food!  Very good.', '0000-00-00 00:00:00', '1296427543', '1214045', 'bamboling'),
('67549', '22648', 'Sorry for your losses.  Congrats on the new addition to your family!  You can do it!\r\nAmber', '0000-00-00 00:00:00', '1296427644', '1214045', 'bamboling'),
('67550', '22649', 'Ostrich Meat... I have heard of it before and heard it is healthy, but I just don\\\'t know if I could bring myself to eat it... LOL\r\n\r\nI have started doing Pilates, again.  I am not much of yoga person, but some of the moves are similar.  I hope it goes well!', '0000-00-00 00:00:00', '1296427851', '1214045', 'bamboling'),
('67551', '22650', 'I am sure the scale will be in your favor in the morning!  You have been doing very well, so don\\\'t let one rough and crazy week hurt you too much!', '0000-00-00 00:00:00', '1296427940', '1214045', 'bamboling'),
('67552', '22651', 'At least you had two and not the WHOLE package!!!  You did good, and I wouldn\\\'t beat yourself up too much.  I know that you are trying not to eat sugar right now, but you will be alright!', '0000-00-00 00:00:00', '1296428187', '1214045', 'bamboling'),
('67553', '22652', 'I ate some chips today with my PB and J and didn\\\'t feel guilty about it.  I allowed myself one serving of it and savored every part of it.  It was very good.  Now for the rest of the week, I won\\\'t eat any chips, but I allowed it today because I haven\\\'t had any in a long time.  I believe that letting yourself \\\"cheat\\\" on things you really like, but totally in moderation, is good and it totally keeps me from overeating.  You have some very good points.', '0000-00-00 00:00:00', '1296428586', '1214045', 'bamboling'),
('67554', '22653', 'I miss mine on Sundays, too!  And this Saturday was the last Saturday that I will be able to go to the gym.  I have some classes starting this Saturday.  But I am going to workout at home.', '0000-00-00 00:00:00', '1296428684', '1214045', 'bamboling'),
('67555', '22654', 'Whew.... Very busy.  Sorry to hear about you and your daughter being sick.  I hope that you feel tons better today, and you are able to get everything today or tomorrow!', '0000-00-00 00:00:00', '1296428801', '1214045', 'bamboling'),
('67556', '22655', 'My mother got married at 17 and didn\\\'t know anything.  She was pretty spoiled and never cooked, never did laundry, etc.  So she made sure that we knew how to do those things.\r\n\r\nWe started helping cooking when we where little.  We did our own laundry very young, and we learned to clean.  I loved it.  I loved cooking the most, lol.  After we got into high school, we cooked one night a week for the whole family.\r\n\r\nMy kids will definitely be in the kitchen with me!', '0000-00-00 00:00:00', '1296429140', '1214045', 'bamboling'),
('67557', '22656', 'In my opinion, it depends. Are you feeling tired and hungry? \r\nIf you feel fine and have energy I think you\\\'re good, if not, maybe you\\\'re pushing your body to hard and not fueling it popraly. \r\nWhy don\\\'t you try, a week in 1500 and see what the scale and yourself tells you.\r\nGood luck.\r\nAnd I\\\'m so happy you\\\'re feeling so good :) I bet you have a rocking butt and legs ^^\r\n\r\nLisa', '0000-00-00 00:00:00', '1296430480', '1216663', 'slimlisa'),
('67558', '22652', 'This post was really helpfull. Thank you!\r\nGuilt-free me! I don\\\'t care about the cookie anymore, tomorrow it\\\'s a new day!\r\n\r\nLisa', '0000-00-00 00:00:00', '1296430559', '1216663', 'slimlisa'),
('67559', '22649', 'Now that I think about it... I can\\\'t imagine myself eating ostrich o.o\\\'\r\nI think I may be a vegetarian inside! I don\\\'t like meat that much, but I do love chicken o.o\\\'\\\' \r\n\r\nLisa', '0000-00-00 00:00:00', '1296430690', '1216663', 'slimlisa'),
('67560', '22655', 'I involve my kids.  My son isn\\\'t very interested, but my daughter is.  I always tell her when we are making things healthier, or when we are using something unhealthy and why we only use a little bit of it (e.g.) butter.  She likes to make \\\"soup\\\" now.  Basically she takes water and adds spices.  I don\\\'t mind I figure it gives her opportunity to explore.', '0000-00-00 00:00:00', '1296431162', '1162274', 'Losing Half of Me'),
('67561', '22652', 'I love this!  I agree with about everything you said.  I too think that this is not a diet, its a lifestyle change. If i was on a diet...i would have quit about the week after i started (:  I agree with you that you really can still have some of the food you love but its just all about portion control.  For instance, if my husband wants baked rotini, I make if for him and instead of getting 1 or 2 bowl fulls like i used to, I make a salad to start of with and enjoy a cup or so of the pasta.  THen it doesn\\\'t feel like I deprived myself at all.  I still get to enjoy the pasta without gaining the weight.  I also like how you try not to make yourself feel guilty of anything.  I try but I have such a terrible conscience that its hard at times.  Love the post thanks for sharing (;', '0000-00-00 00:00:00', '1296434823', '1209386', 'hunneybee1984'),
('67562', '22652', 'btw, have you tried the smart ones deserts?  they are AMAZING and only 140 calories, so i get to have my deserts too and still lose weight!', '0000-00-00 00:00:00', '1296434888', '1209386', 'hunneybee1984'),
('67563', '22656', 'Since you haven\\\'t been making the 1200 consistently then I would guess that is the reason your weight loss has kind of slacked. I would definatly make sure you hit the 1200 on the days you exercise. If you go up any do it 100 cals at a time (a week or so at a time)that way you can find your sweet spot. Just make sure that you are getting enough protein for all the new muscle you are making. Also your cal raise - make sure it is extra veggies and protein and not starchy carbs... just my opinion it is what has worked for me now and in the past...', '0000-00-00 00:00:00', '1296435036', '1213517', 'abcthomas3'),
('67564', '22646', 'I think if you are doing everything right as far as eating and exercising, your body will lose the weight.  I stuck at 1 lb lost for about a week and a half...then yesterday i lost 2 lbs all of a sudden.  If your not drinking enough water, try to increase your intake.  I hear our bodies hold on to water when you don\\\'t get enough of it, but if you get enough water it flushes the old water out and doesn\\\'t hang on to it.  You probably already know that,  but just wanted to tell you if you didn\\\'t.  Good luck!', '0000-00-00 00:00:00', '1296435261', '1209386', 'hunneybee1984'),
('67565', '22655', 'I involve my daughter when I can. My husband does the baking around my house and he always lets her help. My daughter is 7 and as she is getting older I am letting her help more and more. She never burned herself on the oven but I was always really carefull of where she was and we would just always tell her \\\"No - hot!\\\" and it was enought to keep her back... I think it was mostly our tone. But she was also a really easy kid so I am sure that helped. But I do agree... kids need to be in the kitchen. It is how they learn to cook and clean, and it gives us a chance to teach them how to do it in a healthy way! Plus it is just good quality time!', '0000-00-00 00:00:00', '1296435441', '1213517', 'abcthomas3'),
('67566', '22656', 'I have been eating protein/energy bars everyday before I work out, and that helps me get my protein.  Since I don\\\'t eat meat hardly, protein is a hard one for me, but I have been working on it.  Thanks girls!', '0000-00-00 00:00:00', '1296449441', '1214045', 'bamboling'),
('67567', '22657', 'Very good!!!  You are doing so well with your food choices!', '0000-00-00 00:00:00', '1296449521', '1214045', 'bamboling'),
('67568', '22658', 'Count those calories burned cleaning the house!  I always put them into my exercise tracker.  It helps a lot!', '0000-00-00 00:00:00', '1296449592', '1214045', 'bamboling'),
('67569', '22529', 'Thanks guys! I also agree that Dexter this past season was not that great, sigh!', '0000-00-00 00:00:00', '1296461275', '1213071', 'poppylaine'),
('67570', '22531', 'Thanks for the advice! I do plan on changing the menu every week to avoid boredom, but the scheduling and planning meals has been working a lot better.', '0000-00-00 00:00:00', '1296461369', '1213071', 'poppylaine'),
('67571', '22528', 'Thanks ladies!\r\nJust reading some of these blogs when I feel tired and don\\\'t want to go to the gym have given me that little push, so I agree that this site is awesome!', '0000-00-00 00:00:00', '1296468455', '1213071', 'poppylaine'),
('67572', '22655', 'Well...I don\\\'t have kids but I think you make an excellent point. I didn\\\'t realize it until reading this but when I was little the only time I was allowed to help cook was when making cookies or cakes. I\\\'m also learning how to cook and I think that if I was involved in the kitchen more it would have made a noticable difference in my cooking abilities. To this day all I can do without recipe in my hands at all times is cookies and cakes, lol.', '0000-00-00 00:00:00', '1296468847', '1213071', 'poppylaine'),
('67573', '22662', 'Good luck! :)', '0000-00-00 00:00:00', '1296469112', '1213071', 'poppylaine'),
('67574', '22536', 'I also cannot get up early to workout to save my life! I\\\'ll have to try the coffee thing too!', '0000-00-00 00:00:00', '1296469998', '1213071', 'poppylaine'),
('67575', '22656', 'I\\\'ve been wondering if I should up my calories as well. One of the trainers at my gym gave me a diet plan for eating and I\\\'ve been following that and it\\\'s been difficult to even get to 1000 calories a day, but I\\\'ve felt satisfied and not hungry so I guess it\\\'s fine for now.\r\nI also have to give you kudos for doing pilates. I\\\'ve been slowly working my way up the exercise chain and hope to be doing yoga/pilates or even cycling soon.', '0000-00-00 00:00:00', '1296470275', '1213071', 'poppylaine'),
('67576', '22655', 'My dad is a chef and my mom is a teacher in home economics so as a child I was always helping in the kitchen. I\\\'m sure that\\\'s the main reason I love to cook today and I\\\'m not picky about what I eat.\r\nI have burned and cut my fingers often but that\\\'s because I\\\'m clumsy and I don\\\'t always listen to what I\\\'m being told :D But I learned to get around a kitchen and I\\\'m grateful for my parents teaching me to cook as a child.\r\nI\\\'m sure you boy will benefit from being in the kitchen with you :)', '0000-00-00 00:00:00', '1296472916', '1186784', 'Joyze'),
('67577', '22654', 'You must have burned a lot of calories chasing the horses.\r\nHope you are feeling better.\r\nCongrats with the 10.5 pound weight loss :) Keep up the good work!', '0000-00-00 00:00:00', '1296473084', '1186784', 'Joyze'),
('67578', '22663', 'Welcome back. I\\\'ve been wondering where you\\\'ve been :)\r\nSeems like you didn\\\'t loose control while not being on the site. Well done!\r\nNice to have you back :)', '0000-00-00 00:00:00', '1296475166', '1186784', 'Joyze'),
('67579', '22662', 'That\\\'s it! Do it :) You know you can.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296480582', '1216663', 'slimlisa'),
('67580', '22555', 'One flaw I see in this study is that there was no way to account for what people ate the rest of the day. Living a healthy lifestyle doesn\\\'t mean I\\\'m never going to eat a burger or a taco again! It means that if I choose to indulge at one meal, I need to eat well the rest of the day. And, certainly, there is a population of folks who truly do not care what the nutritionals say, they want to eat what tastes good. Those people have the right to feel that way, but that fact should not mean that those of us who DO care shouldn\\\'t have access to the information. I for one cannot WAIT until we are able to see it right there on the menu, because it will definitely affect what I decide to order, most of the time.', '0000-00-00 00:00:00', '1296481440', '787750', 'jlvelt'),
('67581', '22664', 'I\\\'m glad to see you this happy! :)\r\nIt\\\'s always so nice when the week is good. Don\\\'t be to sad about the shelves, they will get there in no time, i\\\'m sure.\r\nGood luck, and keep it up.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296482866', '1216663', 'slimlisa'),
('67582', '22663', 'Well done Patty! :) I\\\'m so happy you\\\'re feeling good and here again, is always nice to have you! :D\r\nKeep up the wonderful work.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296483012', '1216663', 'slimlisa'),
('67583', '22662', 'Hey Mary!!\r\nIts good to see you again!!!\r\nTake care my friend:)\r\nPatty', '0000-00-00 00:00:00', '1296483030', '889705', 'ollieseh'),
('67584', '22661', 'Hello.\r\nI don\\\'t agree with you, because I weight in every monday and it keeps me motivated to see 1 or half a pound loss. Having to wait a month to see any results would be very frustrating for me, I couldn\\\'t do it and would not motivate me at all. \r\nI don\\\'t weight myself everyday because our body weight changes, but every monday morning I see... I didn\\\'t gain or a lose it\\\'s motivation enough, and if I gained some weight then I can see that I\\\'m doing something wrong or is that time of the month (wicht means I can gain 2 to 5 pounds but I lose then in the next week naturaly).\r\nI don\\\'t know if weighting every month is the right thing to do, because a month is so much time, and if your doing something wrong? You\\\'re gaining weight and have to wait a month to see it?!\r\nAnyway, if it\\\'s confortable for you to do it like that then by all means, do it, the important thing is that you\\\'re eating well and being healthy.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296483379', '1216663', 'slimlisa'),
('67585', '22658', 'I miss the summer too, now that I think about it... strange thing, during the summer I miss the winter, and during the winter I miss the summer :P\r\nHave a great week!\r\n\r\nLisa', '0000-00-00 00:00:00', '1296483783', '1216663', 'slimlisa'),
('67586', '22657', 'Keep up the wonderful work! You\\\'re doing great!\r\n\r\nLisa', '0000-00-00 00:00:00', '1296483831', '1216663', 'slimlisa'),
('67587', '22666', 'You\\\'re doing great, keep it up!\r\nBut I think that at least tasting your meals wasn\\\'t going to harm you at all, take a little porsion and taste it if you want to.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296484018', '1216663', 'slimlisa'),
('67588', '22534', 'Great list!!', '0000-00-00 00:00:00', '1296485114', '822847', 'CSL-Bailey'),
('67589', '22555', 'I assume that the laws will remain intact regardless - hopefully!', '0000-00-00 00:00:00', '1296485321', '822847', 'CSL-Bailey'),
('67590', '22296', 'Mmm!!!', '0000-00-00 00:00:00', '1296485373', '822847', 'CSL-Bailey'),
('67591', '22659', 'Sounds like you are doing very well!\r\n\r\nI really like my Pilates.  I would suggest starting out doing beginners Pilates.  There are tons of dvd\\\'s on it, and you can always pick out the beginner stuff.  In Pilates, most of the moves stay the same for beginners and advanced, the angles of your legs, arms, etc. are just different.\r\n\r\nI have also been on the bycicle a lot.  It is my favorite machine at the gym.  I know that you can work up to them.\r\n\r\nYou seem to be doing so good!\r\n\r\nAmber', '0000-00-00 00:00:00', '1296487223', '1214045', 'bamboling'),
('67592', '22660', 'I like the Mavericks, too.  I have been to many of their games.  We actually live just north of the Red River in Oklahoma, so it isn\\\'t a bad drive at all.  But my favorite team is the Phoenix Suns, since they got Nash of course!  Nash is my favorite team! LOL', '0000-00-00 00:00:00', '1296487401', '1214045', 'bamboling'),
('67593', '22661', 'If a monthly weigh in works for you, then do it!  I have a problem wanting to get on the scale everyday, so I am not going to weigh myself until next Monday.  I am glad that you have the self control to not weigh yourself for an entire month.', '0000-00-00 00:00:00', '1296488035', '1214045', 'bamboling'),
('67594', '22662', 'That has helped me soooo much this time!  You can do it!', '0000-00-00 00:00:00', '1296488141', '1214045', 'bamboling'),
('67595', '22663', 'Glad to have you back!  Have missed you tons!\r\n\r\nAmber', '0000-00-00 00:00:00', '1296488255', '1214045', 'bamboling'),
('67596', '22667', 'Good luck with your eating this week. Keep strong, you can do this! And good luck in the weight in tomorrow.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296488289', '1216663', 'slimlisa'),
('67597', '22664', 'I am glad you had a good weekend!  Sorry about the shelves, though!', '0000-00-00 00:00:00', '1296488954', '1214045', 'bamboling'),
('67598', '22663', 'We welcomed many new challengers, hope we done good!  Oh I\\\'m so glad you\\\'re okay.  =^.^=', '0000-00-00 00:00:00', '1296488985', '1193355', 'arcticmom'),
('67599', '22665', 'Glad things are going good!  Keep it up!', '0000-00-00 00:00:00', '1296489043', '1214045', 'bamboling'),
('67600', '22666', '^agreed^  but I know when I first started my diet, I wouldn\\\'t splurge at all until I knew that I could keep my \\\"tasting\\\" under control.', '0000-00-00 00:00:00', '1296489319', '1214045', 'bamboling'),
('67601', '22667', 'I am sure this week will better.  Two weeks ago, I had that kind of week, but it got better with time.  I know that it was just because of the special lady time we have every month! LOL, keep your head up, girl, you can do this.', '0000-00-00 00:00:00', '1296489440', '1214045', 'bamboling'),
('67602', '22555', 'The study does have some flaws, though it is still an interesting look into eating habits and behaviors.\r\n\r\nDespite the results, I agree that menu labeling should still move forward and can be an important tool in our efforts to eat healthier.', '0000-00-00 00:00:00', '1296492619', '1164166', 'Aaron Tabor, MD'),
('67603', '22668', 'Yes, we burn more calories in the cold weather because your body has to work harder to keep your core temperature :)\r\nGood luck with lunch and have fun! :P I want to hear about that new shirt later ^^\r\n\r\nLisa', '0000-00-00 00:00:00', '1296493113', '1216663', 'slimlisa'),
('67604', '22668', 'WooHoo!  Very proud of you!  Enjoy that new shirt!', '0000-00-00 00:00:00', '1296493631', '1214045', 'bamboling'),
('67605', '22669', 'I don\\\'t have my yogurt with me, but I eat Yoplait Light.  I am not sure what you are eating, but sugar two times is weird.', '0000-00-00 00:00:00', '1296493704', '1214045', 'bamboling'),
('67606', '22670', 'Sorry to hear about your mother.  I hope things get well soon!\r\n\r\nAmber', '0000-00-00 00:00:00', '1296494775', '1214045', 'bamboling'),
('67607', '22634', 'Great job! 26 lbs is amazing so good for you :)\r\nI have Wii Zumba and I love it. It\\\'s so fun and I don\\\'t have to worry about messing up in front of other people. HAHA!', '0000-00-00 00:00:00', '1296496618', '1063605', 'KSeay7329'),
('67608', '22671', 'I\\\'m stepping it up a notch this week too!! Good luck :)', '0000-00-00 00:00:00', '1296496692', '1082448', 'danceforever34'),
('67609', '22672', 'Good luck!\r\nI\\\'m starting to belive that I\\\'m really fortunete for not liking fast food! I liked the chicken grilled hamburger at mcdonalds but I stop eating it ever since I saw that 4 year-old hamburger with fries video.\r\nAnyway, good work and work hard this week!\r\n\r\nLisa', '0000-00-00 00:00:00', '1296497304', '1216663', 'slimlisa'),
('67610', '22670', 'Sorry for your mother, I hope she gets better soon!', '0000-00-00 00:00:00', '1296497419', '1216663', 'slimlisa'),
('67611', '22672', 'You can do it.  I totally am jealous of your size, I want to be there soooo bad!!!  You are an inspiration for me!', '0000-00-00 00:00:00', '1296497629', '1214045', 'bamboling'),
('67612', '22655', 'I always ask my daughter for help in the kitchen. She loves to get different ingredients from the fridge or pantry, read the recipe and even use the measuring cups (w/mommy\\\'s help). The stove/oven is just a constant reminder - keep it simple. Be careful w/the butterknife!! I ended up w/several stitches on my finger and just missed a tendon from a butterknife accident a few years ago. Those things are sharper than you think!', '0000-00-00 00:00:00', '1296497793', '1063605', 'KSeay7329'),
('67613', '22663', 'Hi Patty! So glad to have you back on - I was getting worried :) Keep up the great work!', '0000-00-00 00:00:00', '1296498006', '1063605', 'KSeay7329'),
('67614', '22671', 'Yeah, me too, too :) I did pretty good last week but I really need to go all out this week. We can do it!', '0000-00-00 00:00:00', '1296498396', '1063605', 'KSeay7329'),
('67615', '22668', 'I\\\'m with you on the 4.4 pounds are more encouraging :)\r\nTry drinking a cup of tea or chewing gum to keep the snack hunger at bay at night. That helps me.\r\nGood luck sticking to the diet even if you are eating out :)', '0000-00-00 00:00:00', '1296499665', '1186784', 'Joyze'),
('67616', '22669', 'Fructose is also sugar so it\\\'s on it label four times.\r\nI try to buy yogurt without any taste added just plain. Then I know there\\\'s no sugar in it and I can add taste such as fresh strawberries or pomegranate.', '0000-00-00 00:00:00', '1296499938', '1186784', 'Joyze'),
('67617', '22673', 'Why do you keep them on sight!? Hide them from yourself! Don\\\'t look at them, don\\\'t smell them... don\\\'t be cruel, if you know that you can\\\'t resist them then why do you bought them in the first place?\r\nBelive me if you had to run 2 miles for every cookie you eat, and do 50 crunches then you will probably say no to cookies after the first two XD\r\n\r\nLisa', '0000-00-00 00:00:00', '1296499979', '1216663', 'slimlisa'),
('67618', '22671', 'The lack of calories (= energy) might be the reason you\\\'re not loosing weight. Try eating a piece of fruit or some veggies to get over 1200. Then you will be getting the energy and the vitamins :)', '0000-00-00 00:00:00', '1296500371', '1186784', 'Joyze'),
('67619', '22660', 'I love Nash too! He\\\'ll always be a maverick in my heart, lol. He\\\'s really nice too. I worked at a indie theater in Dallas and he came in with Dirk once to see a movie. All the guys I worked with were fawning over them and got autographs and pictures but I was too shy to even say hi, lol. \r\nI\\\'m still kicking myself for that!', '0000-00-00 00:00:00', '1296500450', '1213071', 'poppylaine'),
('67620', '22659', 'Thanks! Getting a DVD is a great idea, that way I know when I\\\'m ready. I\\\'ve always worried about going in and being the only one not able to keep up.', '0000-00-00 00:00:00', '1296500595', '1213071', 'poppylaine'),
('67621', '22661', 'Oh it\\\'s been hard! I tried just weighing once a week but would get too impatient and would weigh every other day or so. Once I get over this hurdle of losing motivation when I don\\\'t see the results I want I\\\'ll probably shorten it up to once a week.', '0000-00-00 00:00:00', '1296500750', '1213071', 'poppylaine'),
('67622', '22674', 'Good luck! I hope you feel better this week!\r\nLisa', '0000-00-00 00:00:00', '1296500817', '1216663', 'slimlisa'),
('67623', '22669', 'It\\\'s very weird, but it\\\'s also my favorite yogurt. I like plain yogurt with fruits but is just not the same :(\r\n\r\nLisa', '0000-00-00 00:00:00', '1296500977', '1216663', 'slimlisa'),
('67624', '22651', 'I have the same problem with my husband! He has the metabolism everyone dreams of and eats nothing but junk and drinks gallons of Mountain Dew and is still skinny for his size! \r\nWhat I found helps is to cook food for him that I don\\\'t like. I don\\\'t like spicy food so I\\\'ve been getting him the spicy chips, spicy salsa and cooking lots of gumbo and other foods that are unappetizing to me. \r\nI know how hard it can be! Good luck!', '0000-00-00 00:00:00', '1296501704', '1213071', 'poppylaine'),
('67625', '22671', 'I figure that is why my weight loss hasn\\\'t been good.  I will make sure I eat more this week.  Thanks, Ladies!', '0000-00-00 00:00:00', '1296501776', '1214045', 'bamboling'),
('67626', '22673', 'Get them out of sight!  I just don\\\'t buy stuff that I can\\\'t resist... But some scout cookies sound awesome right now...  But I will resist buying!', '0000-00-00 00:00:00', '1296501895', '1214045', 'bamboling'),
('67627', '22674', 'I have heard that if you are cutting calories that much to do it over a few weeks, like down to 2500, 2000, 1500, 1200.  It might would help the weakness and the headaches.', '0000-00-00 00:00:00', '1296502060', '1214045', 'bamboling'),
('67628', '22669', 'I honestly haven\\\'t heard of that kind.  Yoplait is my favorite though.', '0000-00-00 00:00:00', '1296502171', '1214045', 'bamboling'),
('67629', '22671', 'You know, I dont want to sound critical AT ALL.... but I am looking at what you have on there for your food and it is A LOT of carbs and not really any veggies... I am thinking that if you kinda change what you are eating instead of calories you may find that your weight loss kicks back in. It isn\\\'t alway how much (calories) we eat as all what we eat. The easier to digest veggies and longer lasting protein go much farther for you body than the processed energy bar and slimfast shake... it is just a thought... just throwing it out there... I by no means want to sound negative in anyway... I think that you have done a fantastic job!!! You have so little to loose and you have already lost so much! You have done an excellent job of incorporating exercise and keeping everyone posted! I know that I look forward to your blogs! It was just something that I had noticed and thought I might mention... \r\n\r\nGreat Job!', '0000-00-00 00:00:00', '1296502984', '1213517', 'abcthomas3'),
('67630', '22675', 'Great goal!', '0000-00-00 00:00:00', '1296505054', '1214045', 'bamboling'),
('67631', '22676', 'Have fun at the game tonight!  If you haven\\\'t ever been the AA Center, it is soooo nice.  I have been to several games, watch parties and concerts there and I love it.', '0000-00-00 00:00:00', '1296505157', '1214045', 'bamboling'),
('67632', '22410', 'Although I agree on the idea behind this (I think everything has good alternatives), this could have been written better. It\\\'s very, \\\"Eat this and you\\\'re going to be fat\\\". It\\\'s very demotivating.', '0000-00-00 00:00:00', '1296505183', '1093993', 'Kirkirkirstie'),
('67633', '22677', 'There is nothing like the gym to make me feel better!', '0000-00-00 00:00:00', '1296505188', '1214045', 'bamboling'),
('67634', '22678', 'You can do it!!!', '0000-00-00 00:00:00', '1296505220', '1214045', 'bamboling'),
('67635', '22678', 'Keep it out of your sight. You can do it!\r\n\r\nLisa', '0000-00-00 00:00:00', '1296505505', '1216663', 'slimlisa'),
('67636', '22677', ':) There you go! Keep it up because you can and you will!\r\n\r\nLisa', '0000-00-00 00:00:00', '1296505839', '1216663', 'slimlisa'),
('67637', '22666', 'BUT I LOVE tasting... cupcakes, cake, candy... why are all the good things so bad :O( Thanks for your comments!!!', '0000-00-00 00:00:00', '1296505919', '1199877', 'maryk23'),
('67638', '22679', 'Those sounds yummy.  I am going to get me some this weekend on my bimonthly shopping trip.', '0000-00-00 00:00:00', '1296506232', '1214045', 'bamboling'),
('67639', '22671', 'I will be eatin veggies with the meatloaf, I just don\\\'t know what ones yet, but it will probably brocolli and salad.  I just didn\\\'t put the veggies with dinner yet.', '0000-00-00 00:00:00', '1296506374', '1214045', 'bamboling'),
('67640', '22374', 'Does anyone know how I could get on the show?', '0000-00-00 00:00:00', '1296506878', '1222968', 'lalaredgreenlala'),
('67641', '22295', 'Here at Weelicious, we try not to count calories because we encourage our followers to be balanced eaters since the site is geared towards family recipes. The serving size is 1 Cup.', '0000-00-00 00:00:00', '1296509489', '1209570', 'Weelicious'),
('67642', '22679', 'A month is a long time to wait to find out how the scale is moving!! I wouldn\\\'t be able to wait that long either ;) Great job on the weight loss! The brussel sprouts sound tasty.', '0000-00-00 00:00:00', '1296509499', '822847', 'CSL-Bailey'),
('67643', '22679', 'good luck with your weight loss. you are doing good!', '0000-00-00 00:00:00', '1296509738', '1113672', 'djmelissa03'),
('67644', '22678', 'it is okay to have a little bite. just to be nice. it doesn\\\'t have to be the whole cake at one time. so try to eat a little bit of it and say that you are on a diet but thanks for the cake anyway.', '0000-00-00 00:00:00', '1296509834', '1113672', 'djmelissa03'),
('67645', '22677', 'great job. i know you can do it!', '0000-00-00 00:00:00', '1296509897', '1113672', 'djmelissa03'),
('67646', '22676', 'that is great your hubby is supportive. keep it up girl!', '0000-00-00 00:00:00', '1296510011', '1113672', 'djmelissa03'),
('67647', '22674', 'your right it is not easy to do but when you stick with it it gets better and you feel better.', '0000-00-00 00:00:00', '1296510105', '1113672', 'djmelissa03'),
('67648', '22673', 'they are great cookies aren\\\'t they. luckily no girl scout has come to the door this year. i think god is looking out for me.', '0000-00-00 00:00:00', '1296510219', '1113672', 'djmelissa03'),
('67649', '22672', 'you can do it!', '0000-00-00 00:00:00', '1296510280', '1113672', 'djmelissa03'),
('67650', '22670', 'hope your mother feels better.', '0000-00-00 00:00:00', '1296510481', '1113672', 'djmelissa03'),
('67651', '22678', 'ERRR skinny People!! She was tiny!! How does she eat like that!!! Its not fair!! UGH! Anyway! I put it in the car so I wouldnt be tempted! :D', '0000-00-00 00:00:00', '1296511558', '1221268', 'stephierae'),
('67652', '22678', 'Ahhh I face the same problem! How can some people be so skinny? :P\r\n\r\nGood luck!\r\n\r\nLisa', '0000-00-00 00:00:00', '1296513269', '1216663', 'slimlisa'),
('67653', '22678', 'My students bring me treats and I always say I will eat it for lunch-and usually just throw it away.  I always hope they never see it in the trash can.  The hardest part is on their birthday celebrations they bring in cupcakes.  They are so sensitive you have to be careful.  I usually take one and say maybe later.', '0000-00-00 00:00:00', '1296521808', '1162274', 'Losing Half of Me'),
('67654', '22673', 'Lemon creams and thin mints...Can\\\'t beat them.  My daughter is a brownie so we bought 6 boxes.  I did it strategically though. 1 lemon cream for week 1.  Freeze 5 thin mints...1 box a week for everyone.  Oh the temptation on the horizon doesn\\\'t thrill me.', '0000-00-00 00:00:00', '1296521951', '1162274', 'Losing Half of Me'),
('67655', '22680', 'I am sooooo proud of you, too!!!', '0000-00-00 00:00:00', '1296526972', '1214045', 'bamboling'),
('67656', '22681', 'Sorry about the lunch.  But you still stayed under 2000 cal!\r\n\r\nAnd I got my 75 oz of water today!  You were the one who encouraged me to keep at it, and I did it!\r\n\r\nPapers won\\\'t be sad bad to grade.  I do it everyday, but I am sure that your kids papers are a little harder to grade than mine. LOL\r\n\r\n1# is awesome and you have FOUR weeks to loose 3#, you can totally do it!!!', '0000-00-00 00:00:00', '1296527181', '1214045', 'bamboling'),
('67657', '22680', 'You have so much to be proud of...great job! I am so happy to hear that it was amazing...', '0000-00-00 00:00:00', '1296529214', '1176002', 'vip140'),
('67658', '22678', 'Clients frequently bring me food too.  I used to eat it but now I just leave it out for the rest of the office to enjoy and I use James\\\' line and say, \\\"oh, I might have some later.\\\"', '0000-00-00 00:00:00', '1296529368', '1176002', 'vip140'),
('67659', '22677', 'Great!! I have yet to hit the gym, but I make sure to do my low impact aerobics at home.', '0000-00-00 00:00:00', '1296530808', '1215687', 'snackaholic'),
('67660', '22668', 'very familiar, I am a professional snacker so I understand the feeling. Sometimes the urge is there no matter what, sucks but try very hard to fight your way thru it.', '0000-00-00 00:00:00', '1296531125', '1215687', 'snackaholic'),
('67661', '22663', '\\\\O/ welcome back, its been weird without ya around, you bring great wisdom and motivation, nice job staying on track with a busy schedule.', '0000-00-00 00:00:00', '1296531592', '1215687', 'snackaholic'),
('67662', '22682', 'child I cant even fit into a swimsuit so can you please stop rubbing it in? lol, just kidding, good 4 you, hard work pays off :)', '0000-00-00 00:00:00', '1296531769', '1215687', 'snackaholic'),
('67663', '22682', 'Wow!! You look great! I can see some definition, too! You should be proud of yourself. =)\r\n\r\nI\\\'m jealous, LOL!! I\\\'ve got so far to go before I even have a chance at defined abs... haha', '0000-00-00 00:00:00', '1296531851', '1182015', 'rales12'),
('67664', '22669', 'I never pay attention to ingredients maybe I should.', '0000-00-00 00:00:00', '1296531854', '1215687', 'snackaholic'),
('67665', '22641', 'not on salad? interesting wow...yeah I eat ranch dressing on lots of things, fries is yummy, burgers, chicken wings, salads, veggies etc, oh but I dont eat any of the first 3 things I said anymore ;)', '0000-00-00 00:00:00', '1296532140', '1215687', 'snackaholic'),
('67666', '22637', 'Oh I see, its more for security then? I was really cautious of that for years after joining social networks but the decision to get my life in order I felt it would be more inviting with a user pic here ya know? I just tried google, thankfully nothing related to me. I\\\'m not really concern because I\\\'m not that exciting, not sure what harm could come of my pic being out there, but guess you cant be too careful these days.\r\n\r\nJaye', '0000-00-00 00:00:00', '1296533715', '1215687', 'snackaholic'),
('67667', '22676', 'Thanks! The mavs game i\\\'m going to isn\\\'t until March 6th, lol. (It\\\'s the first Sunday game in the next few months at the aac, which is my husband\\\'s only day off from work). I really like the AAC too, I\\\'ve been to a few concerts there before but never a mavs game. It\\\'s still two months away but I am counting down the days!', '0000-00-00 00:00:00', '1296537852', '1213071', 'poppylaine'),
('67668', '22682', 'You look awesome!!! I see some definition too! I can\\\'t wait until I get to where you\\\'re at now. Good job! :)', '0000-00-00 00:00:00', '1296538038', '1213071', 'poppylaine'),
('67670', '22684', 'Perhaps it\\\'s turning into muscle? Do you feel better? Maybe you should look into a new program.', '0000-00-00 00:00:00', '1296557247', '1223121', 'Angelasagna'),
('67671', '22295', 'it\\\'s great', '0000-00-00 00:00:00', '1296561991', '1223126', 'minoo'),
('67672', '22682', 'You look amazinngg!! xD \r\n\r\nKeep it up!', '0000-00-00 00:00:00', '1296562781', '1216585', 'nunda'),
('67673', '22608', 'Thanks for these cool ideas! I like the new water bottle best, that would be a great reward for drinking water milestone.  =^.^=', '0000-00-00 00:00:00', '1296564548', '1193355', 'arcticmom'),
('67674', '22682', 'Yaaay! You look great, I can already see your first pair of abs (the top ones) :P\r\n\r\nBe proud of yourself, you look fantastic!\r\n\r\nLisa', '0000-00-00 00:00:00', '1296568136', '1216663', 'slimlisa'),
('67675', '22689', 'Hum... that\\\'s not good news :(\r\nI hope you cand find a way to keep on track. Good luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296568241', '1216663', 'slimlisa'),
('67676', '22686', 'First of all, ignore your brother, do you want to lose weigth for you or for him?! You need to understand how beautiful you really are, we all are, and there is anyone on this world that can tell you otherwise! You want to be the woman you always dreamed of, don\\\'t you? So stop thinking about other people may think or say and star your journey. It\\\'s not gonna be easy, I tell you that, but here you\\\'ll find the support and caring people you need to keep you going. You don\\\'t need to go to a gym or buy any fancy diet foods to lose weight! That is so wrong! Of course the gym would help but is not essencial for you to be in one. Make a plan, if you want, I can help you with that, just send me a private message and we\\\'ll talk. Plan your meals and your grocerie shopping, plan your workouts and learn how to keep yourself happy and on track (I think that\\\'s the tricky part) and everything you want to will happen! You just have to push yourself forward.\r\n\r\nYou may see from my older posts that I have some brother issues too, and when I started my journey years ago I was really afraid to fail and let everybody know what a failure I was, but that somehow kept me going.\r\n\r\nAnyway, hope I can help.\r\nGood luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296568726', '1216663', 'slimlisa'),
('67677', '22684', 'Maybe your body needs more time to adjust. OOOr... you\\\'re not eating calories enough. How many do you eat?\r\n\r\nLisa', '0000-00-00 00:00:00', '1296568873', '1216663', 'slimlisa'),
('67678', '22691', 'Happy tuesday! And good luck!\r\n\r\n:D\r\n\r\nLisa', '0000-00-00 00:00:00', '1296568921', '1216663', 'slimlisa'),
('67679', '22689', 'i\\\'ve slacked off a number of times, and i also struggle with binge eating.. it does slow down weight loss but as you said you just pick yourself up and start over! we need to kick that habit! good luck! :)', '0000-00-00 00:00:00', '1296570452', '1082448', 'danceforever34'),
('67680', '22682', 'your pic looks great!! good luck on the rest of your weight loss!! :)', '0000-00-00 00:00:00', '1296570555', '1082448', 'danceforever34'),
('67681', '22410', 'I eat subs and sandwiches mostly (with turkey), it made a huge difference in calories when i stopped getting cheese.. it helps allot!! and when you have allot of veggies on your sandwich you don\\\'t even notice the cheese anyway!', '0000-00-00 00:00:00', '1296570822', '1082448', 'danceforever34'),
('67682', '22682', 'Great job! Keep up the good work and you\\\'ll be slipping into that bikini in no time :)', '0000-00-00 00:00:00', '1296573380', '1063605', 'KSeay7329'),
('67683', '22684', 'That is VERY frustrating and I can relate. I had a similar experience, but then I sat down and asked myself, am I really putting forth the effort or just going through the motions? It was the latter for me. It wasn\\\'t until I held myself accountable that I started to see some results.\r\n\r\nMy suggestion is to mix things up. Lower your calories a bit, focus on nutrition, increase your water, push just a little harder at the gym, try a new exercise or new machine, etc. Something will work, you just have to find it.\r\n\r\nWhatever you do, DON\\\'T GIVE UP :) I know how frustrating it is but you can do this. Regardless of the scale, you are getting stronger and improving your health.\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1296574843', '1063605', 'KSeay7329'),
('67684', '22693', 'Have a nice week and take care :) \r\n\r\nLisa', '0000-00-00 00:00:00', '1296574857', '1216663', 'slimlisa'),
('67685', '22687', 'Hey there! Welcome!\r\nThe idea of this blogs, I guess, is to speak your mind, to free your soul of fear and have some feedback on your questions.\r\nGood luck with the dancing, I know it\\\'s not an easy path to follow, but if it\\\'s dream then fight for it.\r\nIf you\\\'re an active person, maybe you don\\\'t need to have a \\\"diet-aproach\\\" you could just manage the quality of your food and the quantity of it, because with all the dancing the extra calories will just go away I think. How much do you intend to lose?\r\n\r\nGood luck.\r\nLisa', '0000-00-00 00:00:00', '1296575143', '1216663', 'slimlisa'),
('67686', '22687', 'hiya thanks for your response I\\\'m not so sure at the moment because i don\\\'t know how much of what i weigh is muscle and how much is fat really >.> i feel that i don\\\'t want to loose too much but do probably need to do something drastic because i don\\\'t seem to be burning off calories. Unfortunately i have sustained an injury that has put me out of action over the last few weeks and can actually feel myself putting on weight. I\\\'d rather not yo yo my body mass but have some auditions coming up and am planning on being in much better form for then :) most people are very surprised when i say that i want to be a dancer as i certainly do not currently have the physic for it :p', '0000-00-00 00:00:00', '1296576251', '1222866', 'freddymonster'),
('67687', '22682', 'Thanks everyone!', '0000-00-00 00:00:00', '1296576473', '1214045', 'bamboling'),
('67688', '22684', 'Don\\\'t Give Up!!!  I agree with Kseay on all of it!', '0000-00-00 00:00:00', '1296576652', '1214045', 'bamboling'),
('67689', '22686', 'Here is what I suggest to everyone:\r\na)  Write down all your exercise and everything that goes past your mouth.  Use the tracker on here to count your calories and whatever you else you want to want to track, fiber, fat, etc.\r\nb)  Exercise at home!  You don\\\'t need a gym, you don\\\'t need any equipment.  There are tons of videos on here for exercises for all parts of your body.  But at many stores, they do have DVD\\\'s for workouts that are about $10.  So spend some of your fast food money on some that look fun, like dancing or kickboxing.\r\nc)  Drink plenty of water.  This one has been hard for me, and I am still working on it.  But here is a site that LHOM shared on here that will help you to decide how much you should drink everyday.\r\nhttp://nutrition.about.com/library/blwatercalculator.htm\r\nd)  Make your meal plans a week or so in advance.  Then make a list of everything you need to make those meals and buy it at the grocery store.  I try very hard not to forget anything.  If I do and have to go back to the store I might buy something I shouldn\\\'t.  I do meal plans every two weeks, because my hubby gets paid every two weeks.  I usually don\\\'t have to go back to the store, and if I do, I send him! LOL\r\n\r\nAbout your brother... Is he unfit? Is he insecure?  That what it sounds like.  It is like he is uncomfortable with you working out and eating healthy because he knows he should be doing it.\r\n\r\nStick with it, Girl!  Here you will get tons of support and encouragement.  You came to the right place for tips.  Welcome!\r\n\r\nAmber', '0000-00-00 00:00:00', '1296577485', '1214045', 'bamboling'),
('67690', '22684', 'I\\\'m not sure on calories, its difficult to keep exact count, but I\\\'m pretty sure about 1000 a day, cause I mostly eat fruit. I do a lot of different kind of work outs so that I don\\\'t get bored, and I can confidently say I am putting forth the effort at least with the diet part. I could work out a little harder, but I am getting good work outs. It just makes me so angry that I have nothing to show for my hard work. I\\\'m not going to give up though, I figure at some point something has got to give.', '0000-00-00 00:00:00', '1296579756', '1211011', 'unc.girl10'),
('67691', '22674', 'thanks for the positive comments girls !!! i feel a bit better today my blood presure has gone down from 143/94 on monday to 130/83 this moring so that is exciting to me cause i have been struggling a lot with the blood preasure for a while !!!! hope everybody has a great day !!! amy', '0000-00-00 00:00:00', '1296580724', '1216944', 'msturtles'),
('67692', '15528', 'seems to me with 1 out of 133 Americans being gluten intolerant, the food manufacturers would be doing more promotion of their \\\"gluten free\\\" products on their labels.  Maybe we all need to make more noise', '0000-00-00 00:00:00', '1296582016', '1223184', 'debkimble'),
('67693', '22695', 'I\\\'m sorry you didn\\\'t find a shirt you like, but I\\\'m sure you will.\r\nI\\\'ve never eaten enchiladas but I have to say your blog made me hungry ahha maybe I find a recipe and try it in the next few days.\r\nGood luck with your \\\"nap\\\". Enjoy.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296584503', '1216663', 'slimlisa'),
('67694', '22695', 'My favorite thing about enchiladas is that they are insanely easy to make, and very yummy. It takes me about 20-30 minutes to shred the chicken and put the pan of them together, but if you were using chunked up chicken (cooked before hand, of course), then it probably wouldn\\\'t even take that long. :) The ones I make are basically chicken and cheese wrapped in a tortilla, coated with sauce, and then topped with cheese. The ones I made yesterday were filled with chicken and peppers instead, no cheese on the insides, and you couldn\\\'t even tell. I\\\'m thinking you could stuff other veggies in, too, so long as they\\\'re finely chopped. I\\\'m going to start experimenting. ;)\r\n\r\nThey go well with sour cream, but they\\\'re delicious without it, too. I tend to go overboard on sour cream if I use it, so I\\\'ve just been leaving it at the store.', '0000-00-00 00:00:00', '1296587167', '1182015', 'rales12'),
('67695', '22693', 'Stay warm during that snow storm! I\\\'m about ready for winter to just be over with already!!\r\n\r\nI do that too, sometimes, with the eating. \\\"I need to just put this fork down,\\\" and yet I just keep on eating. Its funny how that stomachache that follows didn\\\'t even use to phase me. Now it makes me want to throw up! I figure that if I gorge myself every once in a while, I\\\'ll be reminded exactly why I stopped overeating in the first place. :)', '0000-00-00 00:00:00', '1296587334', '1182015', 'rales12'),
('67696', '22696', 'Yeay! Great job! You look great, you were not that big when you start and now you\\\'re just in the right spot! I don\\\'t even know why you want to lose more weight. Take care.\r\nLisa', '0000-00-00 00:00:00', '1296590749', '1216663', 'slimlisa'),
('67697', '22695', 'That is so cold I can\\\'t even wrap my head around it. I whine when it drops below freezing.  :) Congrads on the weight loss! Stay warm-Kelly', '0000-00-00 00:00:00', '1296592753', '1204065', 'Kbrin'),
('67698', '22684', 'I agree with Lisa, maybe you aren\\\'t eating enough. 1000 seems pretty low especially if you are working out.-Kelly', '0000-00-00 00:00:00', '1296593106', '1204065', 'Kbrin'),
('67699', '22683', 'good luck with the storm and stay warm! :)', '0000-00-00 00:00:00', '1296593196', '1204065', 'Kbrin'),
('67700', '22686', 'Brothers are jackholes...trust me, I have 3 so I know. They can say some pretty harsh things, but as you get older you\\\'ll come to realize that it\\\'s usually b/c: 1)they are immature, 2)they\\\'re insecure or 3)both. In the end, it\\\'s just words. I know it\\\'s hard to brush them off, but if you let him control what you do then he wins. Ignore him and do what you know you need to do. Eventually he will stop when he realizes his words don\\\'t effect you anymore.\r\n\r\nI totally agree w/the advice above. Check out some fitness magazines from the library - they are great for meal plans, workout ideas or even just motivation.\r\n\r\nGood Luck!', '0000-00-00 00:00:00', '1296593225', '1063605', 'KSeay7329'),
('67701', '22682', 'Go girl!!!', '0000-00-00 00:00:00', '1296597086', '1146018', 'dana35'),
('67702', '22697', ':) You just took the hardest step of all. Good luck to you and your diet. I find that meal tracker very useful too.\r\nHow many calories did you count?\r\n\r\nLisa', '0000-00-00 00:00:00', '1296598091', '1216663', 'slimlisa'),
('67703', '22698', 'Don\\\'t worry about it, I\\\'m sure that the weight is going down in no time. If you\\\'re doing everything right, then there is nothing to worry about*\r\nGood luck.\r\nLisa', '0000-00-00 00:00:00', '1296598197', '1216663', 'slimlisa'),
('67704', '22699', 'I personaly find that when I eat fruit alone, as a snack, I will be more hungry for the rest of the day. I think it\\\'s because of the sugar levels; fruit is very high on sugar and I belive you should have a piece of carbs to go with them, like crackers.\r\nAnyway, have fun!\r\nGood luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296598384', '1216663', 'slimlisa'),
('67705', '22696', 'I\\\'m with Lisa! You look so tiny to me now! You look great!', '0000-00-00 00:00:00', '1296599919', '1182015', 'rales12'),
('67706', '22700', 'Be glad he didn\\\'t hit you, belive me, if you got hit by a car the last thing on your mind would be to sue him. Anyway, he was a jerk, forget about it.\r\nIn my countrie there are alot of stupid drivers and that\\\'s why I always look and am really careful when crossing a road (even if there isn\\\'t any movement) because I don\\\'t want to risk my life or get hurt by some idiot diver.\r\nAs a driver I have to say that sometimes pedestrians have some \\\"stupid\\\" moves, crossing road without even looking.\r\n\r\nGood luck with the exercise.\r\nLisa', '0000-00-00 00:00:00', '1296600808', '1216663', 'slimlisa'),
('67707', '22700', 'my aunt got hit by an idiot once in the bank parking lot where she works. she is lucky she survived. it was pretty bad. hope you don\\\'t run into anymore idiots. take care bye', '0000-00-00 00:00:00', '1296601202', '1113672', 'djmelissa03'),
('67708', '22699', 'sounds like you are doing good. keep it up!', '0000-00-00 00:00:00', '1296601295', '1113672', 'djmelissa03'),
('67709', '22698', 'i know isn\\\'t that frustrating! it did that to me too the first time trying to lose weight on a diet. good luck to you.', '0000-00-00 00:00:00', '1296601367', '1113672', 'djmelissa03'),
('67710', '22697', 'weight watchers is good. try that.', '0000-00-00 00:00:00', '1296601449', '1113672', 'djmelissa03'),
('67711', '22695', 'stay warm too. we had 60 degree weather this past weekend. loved every bit of it and now it is rainy all week long. yuck!', '0000-00-00 00:00:00', '1296601661', '1113672', 'djmelissa03'),
('67712', '22693', 'good luck to you in that weather. take care.', '0000-00-00 00:00:00', '1296601742', '1113672', 'djmelissa03'),
('67713', '22691', 'good luck to you girl. go for it!', '0000-00-00 00:00:00', '1296601800', '1113672', 'djmelissa03'),
('67714', '22690', 'those taste so good!!! and the way my boyfriends grandma makes it easy to be tempted. i eat it anyway! so we are in the same boat.', '0000-00-00 00:00:00', '1296601883', '1113672', 'djmelissa03'),
('67715', '22689', 'you can do it if i can. that is for sure!', '0000-00-00 00:00:00', '1296601949', '1113672', 'djmelissa03'),
('67716', '22688', 'good luck sounding like you are doing well. good for you.', '0000-00-00 00:00:00', '1296602007', '1113672', 'djmelissa03'),
('67717', '22700', 'I didn\\\'t mean to offend anybody or disrespect anybody.  To clarify I never want to be hit by a car. I just said that to him to get my point across.  When I said I would be with my lawyer sueing him it was for affect, not serious I know the last thing on my mind would be sueing...I would want to recover first...I was just angry', '0000-00-00 00:00:00', '1296613290', '1218233', 'aysha02@yahoo.com'),
('67718', '22696', 'I don\\\'t see how you could lose any more!  You look great!', '0000-00-00 00:00:00', '1296620516', '1214045', 'bamboling'),
('67719', '22688', 'Of the subject, but very funny picture!', '0000-00-00 00:00:00', '1296620584', '1214045', 'bamboling'),
('67720', '22689', 'You have been working so hard.  I know that you can start it up all over again!', '0000-00-00 00:00:00', '1296620685', '1214045', 'bamboling'),
('67721', '22690', 'I wouldn\\\'t be too sad... You weigh 128, wish I was there...  I will catch you soon!', '0000-00-00 00:00:00', '1296620755', '1214045', 'bamboling'),
('67722', '22691', 'WooHoo, no gain is always good!', '0000-00-00 00:00:00', '1296620809', '1214045', 'bamboling'),
('67723', '22693', 'Be safe in the weather!  We just got our blizzard, and it isn\\\'t any fun...\r\n\r\nI know you can jump back on the wagon and will do great!!!', '0000-00-00 00:00:00', '1296620928', '1214045', 'bamboling'),
('67724', '22695', 'I LOVE enchiladas!  I make my own, too and they have about as many calories that yours do.  I boil my chicken in a little bit of salsa and some water and then shred it when it is cooked and the liquid is gone and then put that into my tortillas and top with enchilada sauce.  I don\\\'t put any cheese, and you can\\\'t tell.  I allow myself one T of sour cream because I love it so much, but only FF sour cream.  YUM!', '0000-00-00 00:00:00', '1296621201', '1214045', 'bamboling'),
('67725', '22697', 'The tracker in awesome!  I use it everyday, and it helps me tons.  You are on the right track for sure!', '0000-00-00 00:00:00', '1296621274', '1214045', 'bamboling'),
('67726', '22698', 'Don\\\'t worry about the scale, think about yourself and how you feel.  I hope that you get things straightened internally soon.  Stress can cause weight gain even if you don\\\'t feel it.  Keep up all your hard work, I know that you will see results soon.  I know not thinking about the scale is hard to do, but you can do it.', '0000-00-00 00:00:00', '1296621390', '1214045', 'bamboling'),
('67727', '22699', 'Good job on the secret workouts!!!', '0000-00-00 00:00:00', '1296621458', '1214045', 'bamboling'),
('67728', '22700', 'People have the right away! LOL\r\n\r\nYou are doing great.  Keep up the awesome work!', '0000-00-00 00:00:00', '1296621738', '1214045', 'bamboling'),
('67729', '22701', 'I hope weight watchers is working for you.  My mother and grandmother like it a lot.  I did it a long time ago and liked it, too, but I have trouble staying on it.  Good job!', '0000-00-00 00:00:00', '1296621808', '1214045', 'bamboling'),
('67730', '22702', 'We have a state of emergency in OKLAHOMA for the blizzard, too!  I can\\\'t remember the last time that OK has had a state of emergency for anything other than wild fires and tornadoes!\r\n\r\nI wish I was going to CALI for spring break, we are going to Colorado to go snowboarding.  I wanted something warm, but next year we want to go to San Juan!  Yay, good thing our Anni usually falls in Spring Break...  Working at a school is nice!', '0000-00-00 00:00:00', '1296621934', '1214045', 'bamboling'),
('67731', '22698', 'I feel ya, such a struggle isn\\\'t it? just keep it up and surely there will be signs of relief.', '0000-00-00 00:00:00', '1296622387', '1215687', 'snackaholic'),
('67732', '22702', 'I live in Cali whoot!!! yep its been really hot the past three weeks in Jan? has cooled off a bit this week but still sunny :)', '0000-00-00 00:00:00', '1296622458', '1215687', 'snackaholic'),
('67733', '22697', 'The tracker is what caught my eye, trying to keep up mentally or writing it all down was a drag, well you made an important step by joining.', '0000-00-00 00:00:00', '1296622582', '1215687', 'snackaholic'),
('67734', '22691', 'we are on the same page, I did not lose any wt and also stepped up my exercise, hopes that help.  It was also help if I chill on the darn snacks, (sigh).', '0000-00-00 00:00:00', '1296622695', '1215687', 'snackaholic'),
('67735', '22703', 'Hey, we can do it!!!  Don\\\'t get discouraged!  I had a bad day, but that will be my last bad day for a loooooooooong time.  I am going to be sooooooo goooooood this weekend!!!!  Stick in it with me girl!  Don\\\'t get discouraged if you have one bad day.  We all can treat ourselves to what we like sometimes, just not everyday and all the time!  Keep up your hard work, girly, I didn\\\'t lose either.  But I know it is coming.  Just wait!!!!!', '0000-00-00 00:00:00', '1296622972', '1214045', 'bamboling'),
('67736', '22685', 'I readed your blog and this is very useful to our company.It has nearly our company details.we are also running one company and the details are Enzyme, Biopolishing Enzyme, Textile Finishing Chemicals, Textile Auxiliaries, Cationic Softener Flakes. Read More:  Enzyme, Biopolishing Enzyme ', '0000-00-00 00:00:00', '1296629756', '1223340', 'Resonance Specialty chemicals pvt ltd'),
('67737', '22685', 'I readed your blog and this is very useful to our company.It has nearly our company details.we are also running one company and the details are Enzyme, Biopolishing Enzyme, Textile Finishing Chemicals, Textile Auxiliaries, Cationic Softener Flakes.', '0000-00-00 00:00:00', '1296629769', '1223340', 'Resonance Specialty chemicals pvt ltd'),
('67738', '22685', 'I readed your blog and this is very useful to our company.It has nearly our company details.we are also running one company and the details are Enzyme, Biopolishing Enzyme, Textile Finishing Chemicals, Textile Auxiliaries, Cationic Softener Flakes.', '0000-00-00 00:00:00', '1296629808', '1223340', 'Resonance Specialty chemicals pvt ltd'),
('67739', '22689', 'Thanks guys ^_^\r\n\r\nYour support is very motivating.', '0000-00-00 00:00:00', '1296631919', '1216585', 'nunda'),
('67740', '22696', 'Wow! Congrats xD \r\n\r\nYou look amazingg!', '0000-00-00 00:00:00', '1296635916', '1216585', 'nunda'),
('67741', '22410', '\\\"uh EXCUSE ME? as a vegetarian, cheese is my main source of protein. And I\\\'m pretty sure that a couple 50-80 kcal string cheeses won\\\'t ruin anyone\\\'s diet.\\\"\r\n\r\nIf you\\\'re a vegetarian cheese should NOT be your main source of protein. Protein sources like beans, quinoa, lentils, etc. should be a staple in your diet. They are extremely healthy (rich in protein, fibre, low in fat, and packed full of other nutrients) and, vegetarian or not, I think they should be a regular food in everyone\\\'s diet. I\\\'m a vegetarian as well, and I believe it\\\'s healthier to eat that way, but I\\\'ve also learned it\\\'s easy to eat a high fat and cholesterol diet even without meat.', '0000-00-00 00:00:00', '1296636451', '1220059', 'natashajean'),
('67742', '22706', '::Clapping:: \r\nYay for your willpower!!! I think you can too! You going over your recommended calories isn\\\'t even that much of a setback! Your doing great! :)', '0000-00-00 00:00:00', '1296650805', '1162146', 'butcher72'),
('67743', '22703', 'You can do this!!!\r\nI make sure that I have fresh fruit with me at all times. I also make popcorn at home for the evenings so that I can have some and believe me I am not an air-popped popcorn person - I make mine with olive oil on the stove and add a little sea salt or I have a salt free topping that I like - it adds flavour and no calories.\r\nHang in there!\r\nI too will be watching the super bowl - club soda with lime, humus and homemade pita chips along with cukes, carrots, peppers, cauliflower and grape tomatoes will be my friend for the game!!!\r\nTake care and remember you deserve to be healthy!! \r\nPatty', '0000-00-00 00:00:00', '1296659371', '889705', 'ollieseh'),
('67744', '22705', 'Good job!  You can totally get there, I know it!!!', '0000-00-00 00:00:00', '1296665052', '1214045', 'bamboling'),
('67745', '22706', 'Very good!  The midnight cravings will get better, I always had a hard time with that also.  But it will get bette!', '0000-00-00 00:00:00', '1296665173', '1214045', 'bamboling'),
('67746', '22707', 'Yes, you CAN!!!', '0000-00-00 00:00:00', '1296665224', '1214045', 'bamboling'),
('67747', '22708', 'I love the feeling of loosing weight!  Good job on resisting the dip.  It sounds delish!', '0000-00-00 00:00:00', '1296665298', '1214045', 'bamboling'),
('67748', '22709', 'WOOOOOOHOOOOO!!!!!', '0000-00-00 00:00:00', '1296665371', '1214045', 'bamboling'),
('67749', '22704', 'Yikes! we have issues....but we all slip so I am right there with ya, temptations are limitless so just turn it back around and go forward.\r\n\r\nIts warm here :)', '0000-00-00 00:00:00', '1296666608', '1215687', 'snackaholic'),
('67750', '22703', '@ Amber, thanks dear, push push push, gotta get it together, but its so easier said then done, I hate not losing wt cause I am no where near my goal, I need to be more proactive and practice what I preach.\r\n\r\n@ Patty, ah… yes flavor is a big deal for me, I know I have to compromise but dang, sea salt is good, its popping up everywhere now.  I have not incorporated fruit in my diet which is another step I need to take and organization and planning seems to be key here, that void I am feeling your method could be the fillers I need. Never tried hummus, yay!! for us superbowl fans. Its gonna take time for me break my habbits and form healthier choices.', '0000-00-00 00:00:00', '1296667219', '1215687', 'snackaholic'),
('67751', '22704', 'That is not fair!  I want it to be warm, -20 wind chill isn\\\'t making me too happy! LOL', '0000-00-00 00:00:00', '1296667312', '1214045', 'bamboling'),
('67752', '22710', 'Sounds good to me!', '0000-00-00 00:00:00', '1296669254', '1214045', 'bamboling'),
('67753', '22709', 'great job!keep going!', '0000-00-00 00:00:00', '1296670973', '1220780', 'katdance'),
('67754', '22707', 'I have never done good with the logging either. But every night i go over what I did (or didnt do)in my mind, and see what I could do better with tomorrow.', '0000-00-00 00:00:00', '1296671262', '1220780', 'katdance'),
('67755', '22703', 'Snacking has been my down fall too!. I am trying to plan my snacks for the day and eat them before I am starving. When I feel my munch attacks when I am at home I get up and do something, anything! My mind thinks when I sit on the couch something has to go in my mouth! I have taken to cleaning or organizing something.. Hopefully my weight will go down and my house will look great!', '0000-00-00 00:00:00', '1296671855', '1220780', 'katdance'),
('67756', '22712', '2 lbs. is great! that is the healthy way to do it!', '0000-00-00 00:00:00', '1296672354', '1220780', 'katdance'),
('67757', '22711', 'Counting calories is what I am doing.  I stay at 1200 a day.  I also try to workout 1-2 hours everyday.  I write everything down that eat and all the exercising I do.  It really helps me.  In fact, yesterday was the first day that I cheated on my diet really, and ate what I wanted.  I lost 11 pounds in January, and I have 14 to go!  This site has helped me tons.  I blog everyday, and I confess to everyone on here what I felt I did wrong.  I hope it helps you the same it has me!  Welcome and congratulations on the 4 pounds.  That is awesome!!!\r\n\r\nAmber', '0000-00-00 00:00:00', '1296672860', '1214045', 'bamboling'),
('67758', '22712', 'WoooooHoooo!!!  I wish I had gotten two pounds.  You are sooooo close to your goal!\r\n\r\nAmber', '0000-00-00 00:00:00', '1296672917', '1214045', 'bamboling'),
('67759', '22705', 'That\\\'s funny... I used to write more when I was in a bad place. I haven\\\'t been able to write so much as a poem since I\\\'ve been happier.\r\n\r\nGood luck!!', '0000-00-00 00:00:00', '1296675721', '1182015', 'rales12'),
('67760', '22706', 'Remember that a scale isn\\\'t the only way to track your progress! Take your measurements; when the scale refuses to budge, taking your measurements can remind you that you\\\'re still making headway. :)', '0000-00-00 00:00:00', '1296675821', '1182015', 'rales12'),
('67764', '22709', 'Awesome job doll thats great!!!', '0000-00-00 00:00:00', '1296682651', '1117997', 'Trishabisha'),
('67765', '22296', 'Looks very nice.', '0000-00-00 00:00:00', '1296682721', '1223472', 'jeannn'),
('67766', '22701', 'Congratulations on your daughter\\\'s birthday! My son also turned 8 a couple of weeks ago, time IS fleeting.  Keep up the good work. =^.^=', '0000-00-00 00:00:00', '1296682962', '1193355', 'arcticmom'),
('67767', '22713', 'You can do it!!!  I heard some ladies at the gym talking about one at the place where they work, and they have to put in a dollar to weigh every week, and if they gain, they have to put in two dollars.  So the pot gets bigger and bigger.  I think it would be fun.', '0000-00-00 00:00:00', '1296686241', '1214045', 'bamboling'),
('67768', '22714', 'I honestly have been thinking of tracking it, too.  I am not sure how much I should get either.  I have been eating high fiber bread, prunes (cause I love them!), and fiber1 bars.  I like them all.  But I have felt bloated, too.  Not trying to be gross either, but I feel stopped up.  I have had gas, not trying to be gross, but still stopped up.  I know my IBS has something to do with it.  But I want to track my fiber, too.  I think I need more.', '0000-00-00 00:00:00', '1296686615', '1214045', 'bamboling'),
('67769', '22684', 'Yes, try to get more calories.  If you don\\\'t get enough calories your body will start conserving energy and saving those calories and you won\\\'t lose weight.  I have been having the same problem.', '0000-00-00 00:00:00', '1296687317', '1214045', 'bamboling'),
('67770', '22714', 'I do track my fiber - I aim for about 30 or 35 grams a day. I have found that the type of fiber also matters, so do a little research for yourself. I try to get at least 10 grams at breakfast!\r\nAs far as your grandma goes, I am sorry! Sorry that she wasn\\\'t really part of your life, sorry that she didn\\\'t help your mom...........\r\nHowever, I think that your reflections are awesome and that in a way she has shaped you - you won\\\'t be like her!!!\r\nI hope you are okay! And I for one am glad you think and share it - its always worth reading!!!\r\nPatty', '0000-00-00 00:00:00', '1296688056', '889705', 'ollieseh'),
('67771', '22683', 'Thanks!', '0000-00-00 00:00:00', '1296688773', '1213071', 'poppylaine'),
('67772', '22715', 'I\\\'m not enjoying this weather either! My classes and the gym have been closed all week!\r\nStay warm and safe!', '0000-00-00 00:00:00', '1296688945', '1213071', 'poppylaine'),
('67773', '22717', 'I am glad that your diet is going good, even with this weird weather.  I am in Oklahoma, so it is out of the norm for us to get this, too.  Actually I am just north of the Red River.  It is about 1hr 45min to Dallas.\r\nBe careful if you have to drive tomorrow.  We have everything up still canceled.', '0000-00-00 00:00:00', '1296690636', '1214045', 'bamboling'),
('67774', '22714', 'Sorry about your grandmother. I had a similar situation when my grandfather died last year. I barely knew him and he never there for my mom throughout her life. So when I heard the news I wasn\\\'t sad. (Although I still felt guilty about not feeling sad for some reason). \r\nFor fiber..Quaker Oats has a line of \\\"weight proportion\\\" oatmeal that is 160 calories and a great source of fiber!', '0000-00-00 00:00:00', '1296691023', '1213071', 'poppylaine'),
('67775', '22714', 'First, sorry to hear about your Grandma.  I think we might have the same one, or at least made out of the same mold.  Ten years since her death, 15 since my Dad\\\'s and his family is finally reached out to us We are going to have a big reunion soon.\r\n\r\nInstead of M&M\\\'s how about Chocolate covered blueberries.  They are healthy and a good treat.  I work hard not to reward my kids with food-the way I was.  I want them to learn food is for nutrition, and treats are just that treats for a special time...Just my 2 cents.', '0000-00-00 00:00:00', '1296694763', '1162274', 'Losing Half of Me'),
('67776', '22713', 'Sounds like a fun idea...I like the money in the pot idea too.  We have competitions at our work where you earn points for doing certain things, and win prizes.  It is through our insurance company.  I am building enough confidence I just might join the next one :)', '0000-00-00 00:00:00', '1296705965', '1162274', 'Losing Half of Me'),
('67777', '22714', 'I think m&m\\\'s its a good idea but don\\\'t go rewarding him just because he sat on the putty chair, reward him only when he needs to go and go :)\r\nAnyway 2 m&m\\\'s its not going to harm him and he will learn so sone enought you will have no need to reward him at all.\r\nAbout your grandmother, I\\\'m sorry for your loss, but if she wasn\\\'t part of your daily life then I\\\'m not surprised you didn\\\'t feel her dead.\r\nAbout the fiber thing, I don\\\'t track the fiber I eat but I take a mental note that how many times per week I go do what I have to do. When I\\\'m not eating that much fiber I probably go 1-2 times  week, when I\\\'m eating right that number doubles, so... yeah... shitty talk but yeah... :P \r\nBe good.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296743635', '1216663', 'slimlisa'),
('67778', '22715', 'I always dreamed of living in a citie where snowed every winter, but now that you talk about I can see it\\\'s not that \\\"romantic\\\" idea of the white covered floor. I guess the heather is really bad there, today in the lunch news where talking about all the snow in some states in USA and how people where just mad :P\r\nAt least you got a free day to workout and have some cleaning done.\r\nTake care.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296743966', '1216663', 'slimlisa'),
('67779', '22717', 'Drive safe tomorrow! (if you have too) \r\nI\\\'m glad your diet is going well, keep it up. \r\nStay warm.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296744141', '1216663', 'slimlisa'),
('67780', '22718', 'Sorry for your father in law, I hope he gets better as soon as possible. \r\nIt\\\'s always hard to see someone go, especially if it\\\'s someone dear to us, but we cannot focus on bad feelings, they are not going to help us.\r\nGood luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296744298', '1216663', 'slimlisa'),
('67781', '22719', 'You did great! I\\\'m proud that you were strong enought and fight that horrible temptation. \r\nKeep up the wonderful work, it will all pay in the end, you\\\'ll see!\r\n\r\nLisa', '0000-00-00 00:00:00', '1296744393', '1216663', 'slimlisa'),
('67782', '22718', 'I hope things get better!', '0000-00-00 00:00:00', '1296748838', '1214045', 'bamboling'),
('67783', '22719', 'Excellent!!!  A malt pulls on my heart strings...  You are in inspiration.\r\n\r\nAmber', '0000-00-00 00:00:00', '1296748930', '1214045', 'bamboling'),
('67784', '22720', 'Ahhhh... The sun sounds awesome!!!  We are covered in snow which is weird for my area since we live so far south.  So enjoy that sun!!!\r\n\r\nCongratulations on how well you are doing!', '0000-00-00 00:00:00', '1296749191', '1214045', 'bamboling'),
('67785', '22720', 'It\\\'s sun but because it\\\'s winter it\\\'s like 50F outside. (10ºC)', '0000-00-00 00:00:00', '1296749686', '1216663', 'slimlisa'),
('67786', '22720', 'I would take 50 over the 4 we have!', '0000-00-00 00:00:00', '1296751744', '1214045', 'bamboling'),
('67787', '22722', 'You are notttt alone! Running into a plateau is an inevitable part of almost every weight loss journey, unfortunately! I always recommend that folks search our Diet.com Tips section, AND our Diet.com Expert Blogs for tons of advice and pointers on how to beat a plateau. \r\n\r\nHead to the Tips section (found under MORE up there ^^ in the top navigation), and type \\\"plateau\\\" into the special Tips search bar there. \r\n\r\nSimilarly, in the Blogs section, use the special Blogs search bar to search for \\\"plateau\\\" - just use the dropdown menu to select \\\"Expert Blogs.\\\"\r\n\r\nI think you\\\'ll find tons of great advice if you check both of those places. Good luck!!', '0000-00-00 00:00:00', '1296752236', '822847', 'CSL-Bailey'),
('67788', '22722', 'Thanks!  I have been reading the Expert Blogs, but never thought to search for plateau!  Thanks.', '0000-00-00 00:00:00', '1296757862', '1214045', 'bamboling'),
('67789', '22722', 'Don\\\'t be too upset with it, maybe your body is confortable with your current weight, or maybe you have gain some muscle because of the intense workout. I sure if you keep being good and follow some plateu tips you will lose the last pounds :)\r\nBe happy.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296758231', '1216663', 'slimlisa'),
('67790', '22723', 'Yup! Counting calories had make me think about number everytime I want to eat something.\r\nGood luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296759612', '1216663', 'slimlisa'),
('67791', '22723', 'Good job, I hope things get better soon for you!', '0000-00-00 00:00:00', '1296760477', '1214045', 'bamboling'),
('67792', '22725', 'GREAT JOB!! :)', '0000-00-00 00:00:00', '1296763155', '1221268', 'stephierae'),
('67793', '22725', 'Cool! rock it.', '0000-00-00 00:00:00', '1296764723', '1215687', 'snackaholic'),
('67794', '22722', 'Honestly you look fine to me, weird not dropping anymore but it does happen.', '0000-00-00 00:00:00', '1296764867', '1215687', 'snackaholic'),
('67795', '22720', 'Great! sadly I am not losing so rapidly.', '0000-00-00 00:00:00', '1296765003', '1215687', 'snackaholic'),
('67796', '22718', 'whoah 120, he is so tiny sorry to here that, hope all goes well.  Yeah work can really be a pain.', '0000-00-00 00:00:00', '1296765340', '1215687', 'snackaholic'),
('67797', '22715', 'repeats self - It\\\'s warm here :) sorry hon be careful, lots of complaints about the snow from friends on the east coast, thankfully I am in the west.', '0000-00-00 00:00:00', '1296765589', '1215687', 'snackaholic'),
('67798', '22729', 'Counting calories is very important to me, I can see the food in front of me and know how many calories it\\\'s in there and how many calories I ate till then... it\\\'s kind of hard sometimes because the numbers never lie, some people would ignore them but I just can\\\'t, not anymore.\r\nGood luck to you, I think you have the right line of tought.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296765604', '1216663', 'slimlisa'),
('67799', '22725', 'Congrats! you\\\'re doing great!', '0000-00-00 00:00:00', '1296765793', '1216663', 'slimlisa'),
('67800', '22725', 'Excellent!', '0000-00-00 00:00:00', '1296765876', '1214045', 'bamboling'),
('67801', '22729', 'I agree with Lisa, I just do it out of habit now, and it isn\\\'t something I really have to think about.  I use the tracker on here to keep up with it for me.  But when I make my dinner, I always know what I am putting into my mouth.', '0000-00-00 00:00:00', '1296766105', '1214045', 'bamboling'),
('67802', '22729', 'i kind of mix and mach my points because i know how much a point something is. that is working out for me. so i know how you feel. and when i workout alot i know just how many points it will be so i can eat. good luck to you.', '0000-00-00 00:00:00', '1296767559', '1113672', 'djmelissa03'),
('67803', '22726', 'sounds good i just wonder about the cottage cheese though.', '0000-00-00 00:00:00', '1296767668', '1113672', 'djmelissa03'),
('67804', '22723', 'yeah your right. even when you are counting points for the day.', '0000-00-00 00:00:00', '1296767781', '1113672', 'djmelissa03'),
('67805', '22722', 'i know how frustrating it can be to lose the weight. but your stomach in the picture looks awesome! you shouldn\\\'t worry about it because you already got the look. good job and keep going for your goal weight but you look awesome in that picture. i wish my stomach was that small!', '0000-00-00 00:00:00', '1296767950', '1113672', 'djmelissa03'),
('67806', '22719', 'good job. i probably would have pigged out!', '0000-00-00 00:00:00', '1296768145', '1113672', 'djmelissa03'),
('67807', '22714', 'hope you feel better about your grandma and her life and yours both.', '0000-00-00 00:00:00', '1296768697', '1113672', 'djmelissa03'),
('67808', '22722', 'You will get there! Dont give up!!', '0000-00-00 00:00:00', '1296770536', '1221268', 'stephierae'),
('67809', '22730', 'Put veggies on your pizza and use fat free cheese.  Then allow yourself one small piece of cake.  A little indulgence won\\\'t hurt you.  But I would def make my pizza healthy!', '0000-00-00 00:00:00', '1296772081', '1214045', 'bamboling'),
('67810', '22731', 'I spin about 40-45 min a day, do 30 minutes of weight training at the gym on the circuit, and do Pilates.  If you are working out at home, Pilates is really easy to do at home.  Youtube has tons of videos on it, and you don\\\'t have to have any equipment.  It works my legs, abs, butt, and arms.  I love it!  I used to do it and got my legs and butt looking great, but hadn\\\'t done it in a while.  I have been doing it for the past two weeks, and I can tell a difference already again.', '0000-00-00 00:00:00', '1296772257', '1214045', 'bamboling'),
('67811', '22733', 'If you can resist the candy bar today, you can resist the donuts tomorrow!  I have been hungry today, too.  But I am at home since I am snowed in, and that doesn\\\'t help because all I think about is food!  It was about two pm and I was wanting to start dinner!', '0000-00-00 00:00:00', '1296777598', '1214045', 'bamboling'),
('67812', '22732', 'Of course you will :)\r\nDeep breath... 1 2 3! Go kick some ass pilates related stuff! :D That didn\\\'t made any sense, but you get the picture :P\r\n\r\nLisa', '0000-00-00 00:00:00', '1296780224', '1216663', 'slimlisa'),
('67813', '22735', 'Don\\\'t worry about it, some people just don\\\'t think before speaking, don\\\'t let it hurt you.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296780431', '1216663', 'slimlisa'),
('67814', '22735', 'I agree with Wayne...Given he is obviously a dumbass consider the source...', '0000-00-00 00:00:00', '1296781374', '1162274', 'Losing Half of Me'),
('67815', '22729', 'I count, and I think I\\\'ve gotten pretty good at estimating when exact information isn\\\'t available.  The reality is we usually many of the same things so you kind of learn how many calories everything is.  I\\\'ve never had as much success until I started counting.', '0000-00-00 00:00:00', '1296781480', '1162274', 'Losing Half of Me'),
('67816', '22410', '@MorticiaHemlock if cheese is your major source of protien then i am not sure you understand vegitarian lifestyle. I have been on and off vegitarian for years. I go through periods where i will not eat meat at all, and sometimes i will only eat fish (pecestarian) and i have almost always had some sort of protien substitute. Beans and legumes are a huge sorce of fiber and protien, also nuts, and even faux meat products. It is good that you have milk in your diet, however cheese is not very healthy to have large quantities of. It has a lot of fat, and not very muct nutritional value. I would suggest that if you plan on having cheese as your main source of protien that you do your research and perhaps opt for cheese made from skim milk, or even goat cheese.', '0000-00-00 00:00:00', '1296783305', '1223748', 'TankGirl87'),
('67817', '22731', 'CONGRATULATIONS!!!\r\n\r\nevery single movement counts :) Good job!! :) work 2 muscles or muscles at a time. it\\\'ll do the trick, less time, more burn!', '0000-00-00 00:00:00', '1296788325', '712924', 'Kasssy'),
('67818', '22732', 'Wow Amber 10 lbs shed so far! You\\\'re so tiny! Be proud of yourself for those 10 lbs because it only gets harder the tinier you get. Going from 130 to the lower 120s will be hard work! But you can totally do it. You look great! :)\r\n\r\nKaylie', '0000-00-00 00:00:00', '1296788798', '1134654', 'dizz15926'),
('67819', '22713', 'Wow I think that is so cool. What a nice incentive too. I hope you do well in the BL work edition challenge :) Wishing you the best of luck. Can\\\'t wait to hear how it goes!', '0000-00-00 00:00:00', '1296788941', '1134654', 'dizz15926'),
('67820', '22742', 'I love that show and your right it really is inspiring.  However you have to realize they workout for about 8 hours a day and have nothing but time to devote to it...while they prove that amount of weight loss is doable...its not realistic if you don\\\'t have the same time they do...\r\n\r\nI believe you can do it, just keep urself motivated and when you need encouragment just come on this sight the people on here are amazing', '0000-00-00 00:00:00', '1296795981', '1218233', 'aysha02@yahoo.com'),
('67821', '22742', 'Hello! I also really like the show \\\"I Used to be Fat\\\". Whenever I\\\'m having problems with my diet I watch that or the Biggest Loser and it seems to be the best motivation!\r\nGood luck! It sounds like you\\\'ve already been doing a great job, keep it up!', '0000-00-00 00:00:00', '1296796568', '1213071', 'poppylaine'),
('67822', '22717', 'Thanks! My husband and I were lucky to be stuck inside for another day. :) \r\nI\\\'m actually in the Denton area, so you must be really close by!', '0000-00-00 00:00:00', '1296796683', '1213071', 'poppylaine'),
('67823', '22736', 'Good luck with yoga! I haven\\\'t had much luck with it myself..I\\\'ve never been very flexible. But let us know how the classes in the gym go! I bet the instructor will be helpful. (With videos I am always convinced that i\\\'m not doing it right, lol).', '0000-00-00 00:00:00', '1296796939', '1213071', 'poppylaine'),
('67824', '22732', 'That show has helped me too! The scale can be discouraging and I\\\'ve let myself give up on diets in the past for that reason, but don\\\'t give up! \r\nThe smaller you are the harder it is to get rid of those pounds and you already look awesome!', '0000-00-00 00:00:00', '1296797306', '1213071', 'poppylaine'),
('67825', '22746', 'Stick to your guns, yes! you\\\'re doing great.  I have 2 secrets to getting over the always hungry wave.  1. Crunchy foods and a protein, celery/peanut butter/carrots/hummus/finn crisps/cottage cheese/StellaDoro breadsticks/Laughing cow or something.  2. Buy the most bittesweet chocolate bar you can find, have one or two squares, you won\\\'t be hungry after eating bittersweet chocolate, it\\\'s the weirdest thing. =^.^=', '0000-00-00 00:00:00', '1296824398', '1193355', 'arcticmom'),
('67826', '22745', 'Sorry to hear the winter is shutting you inside.  Maybe you could do like 20 squats or lunges or something.  I\\\'m sure you will come up with some other ways to move around the house when you can\\\'t get to the gym.  Good luck on the English paper :)\r\n=^.^=', '0000-00-00 00:00:00', '1296824698', '1193355', 'arcticmom'),
('67827', '22744', 'Way to go on the psych exam! 5 fitness classes is awesome.  =^.^=', '0000-00-00 00:00:00', '1296825141', '1193355', 'arcticmom'),
('67828', '22743', 'of course she\\\'s nice, if she wasn\\\'t she would not even bother to reply :D\r\n\r\nLisa', '0000-00-00 00:00:00', '1296825555', '1216663', 'slimlisa'),
('67829', '22745', 'Even if your doing nothing you\\\'re still burning calories, to breath to make your heart bit, to make your brain function... etc... \r\nIf you\\\'re stuck at home, make some home exercises, there are so much videos about it :P\r\n\r\nLisa', '0000-00-00 00:00:00', '1296825718', '1216663', 'slimlisa'),
('67830', '22732', 'I\\\'m proud of you!  You\\\'ve done a tremendous amount of work to get there, you just did it and didn\\\'t whine or come up with excuses.  Well done! =^.^=', '0000-00-00 00:00:00', '1296825844', '1193355', 'arcticmom'),
('67831', '22745', 'Thanks! I think I will attempt some in home exercise today, I just got a Jillian Michaels DVD through Netflix today. :)', '0000-00-00 00:00:00', '1296831919', '1213071', 'poppylaine'),
('67832', '22736', 'Yoga is my favorite exercise! It is a crazy good workout for your core and your butt, and don\\\'t worry the longer you do yoga, the more flexible you get.. so after a while you can master those poses!! :)', '0000-00-00 00:00:00', '1296832159', '1082448', 'danceforever34'),
('67833', '22735', 'Don\\\'t listen to him at all!  From your picture, you don\\\'t look fat at all!  I agree with Wayne, too, whoever he is, he seems right!', '0000-00-00 00:00:00', '1296837861', '1214045', 'bamboling'),
('67834', '22736', 'I don\\\'t have a mirror her at home, but my gym does, it like you said it really helps.  With Pilates, and same with yoga, it looks really funny sometime so I get a good laugh at myself, too!', '0000-00-00 00:00:00', '1296838008', '1214045', 'bamboling'),
('67835', '22738', 'Good job!  It is the same here in Oklahoma, we just aren\\\'t used to it.  Even though it does get colder here than Phoenix, we understand.  I was actually in Phoenix this time or year a couple of years ago, and it was chilly, especially in the evening.  I expected it to be warmer, and it wasn\\\'t!', '0000-00-00 00:00:00', '1296838177', '1214045', 'bamboling'),
('67836', '22742', 'Keep it up!  You have already lost so much, you can do the rest!', '0000-00-00 00:00:00', '1296838411', '1214045', 'bamboling'),
('67837', '22743', 'haha!  FUNNY!', '0000-00-00 00:00:00', '1296838549', '1214045', 'bamboling'),
('67838', '22744', 'Sounds like you did awesome!!!!!!  Good job!!!', '0000-00-00 00:00:00', '1296838708', '1214045', 'bamboling'),
('67839', '22745', 'I am snowed in, too, so I have been walking in place, doing squats, lunges, Pilates, stretches, etc. while watching tv.  I did two hours of workouts yesterday.  It felt nice.  Today I aim for the same.  You can do it!', '0000-00-00 00:00:00', '1296838974', '1214045', 'bamboling'),
('67840', '22746', 'I wish I could force myself to eat bittersweet because that is what everyone says about it, it seems to work wonders!', '0000-00-00 00:00:00', '1296839106', '1214045', 'bamboling'),
('67841', '22747', 'Keep it up!  You can totally win this one!!!', '0000-00-00 00:00:00', '1296839226', '1214045', 'bamboling'),
('67842', '22746', 'Yes... very dark chocolate helps alot, it\\\'s very filling.\r\nMy secret to \\\"cheat\\\" my stomach and my brain is to always have my water with me, and have a zip everytime I want to eat anything and I know that I\\\'m not really hungry. :) Good luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296839432', '1216663', 'slimlisa'),
('67844', '22735', 'Who says that??? What a jerk! Oh well, don\\\'t worry about it. Is Wayne your boyfriend? Whoever he is, good for him for sticking up for you! Stay motivated and don\\\'t let stupid comments get you down :)', '0000-00-00 00:00:00', '1296841223', '1063605', 'KSeay7329'),
('67845', '22749', 'Hope your headache gets better!  I know the pain, I have cluster migraines.  Get well, soon!', '0000-00-00 00:00:00', '1296843220', '1214045', 'bamboling'),
('67846', '22051', 'Busintellsol provides a full scope of regulatory software solutions and professional services that help <a href=\\\"http://www.busintellsol.com/regulatory-affairs-solutions\\\">FDA regulated companies</a> improve compliance outcomes and reduce regulatory costs.', '0000-00-00 00:00:00', '1296843791', '1223870', 'busintellsol99'),
('67847', '22750', 'I love fish...except salmon. I don\\\'t find it \\\"fishy\\\" but it definitely has a distinct taste. Tuna is great but if you\\\'re unsure I\\\'d start w/something mild. I\\\'d suggest Tilapia, cod, grouper, snapper. Broiled w/some lemon & garlic or grilled are my favorite.', '0000-00-00 00:00:00', '1296845196', '1063605', 'KSeay7329'),
('67848', '22750', 'Thanks!  I will shop for some!', '0000-00-00 00:00:00', '1296846536', '1214045', 'bamboling'),
('67849', '22750', 'I love grouper and red snapper. YUM!', '0000-00-00 00:00:00', '1296847441', '1221268', 'stephierae'),
('67850', '22751', 'I have been wanting to give it a try.  Everyone seems to love Zumba', '0000-00-00 00:00:00', '1296848741', '1214045', 'bamboling'),
('67851', '22750', 'I love cooking fish. I have to say that here, in portugal, people eat alot of cod-fish, I love it baked, grilled and boiled :P With potatoes and carrots and a bit of extra virgin olive oil, it\\\'s just yummy.\r\n\r\nSalmon - use alot of garlic to season it, my mother also puts some parsley in it and then cook it in a non sticking pan and let it \\\"frie\\\" in it\\\'s own fat (wich is very healthy). \r\n\r\nTuna - I love it in pasta and in salads.\r\n\r\nPut some fresh fish in the oven with vegetables, put some wine in it, salt, pepper and parsley, a little bit of olive oil and you\\\'ll see that the fishy taste is gone.\r\n\r\nGood luck.\r\nLisa', '0000-00-00 00:00:00', '1296851862', '1216663', 'slimlisa'),
('67852', '22751', 'I don\\\'t like it, I feel kind of \\\"stupid\\\" doing the moves but it looks like a great workout, so go for it!\r\n:D I\\\'m glad it\\\'s working for you.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296852262', '1216663', 'slimlisa'),
('67853', '22752', 'You have been doing sooooooo good.  Don\\\'t let one day get you down!  And 200 calories isn\\\'t that bad.  You did good, girl, don\\\'t get too down!', '0000-00-00 00:00:00', '1296852562', '1214045', 'bamboling'),
('67854', '22751', 'I am going to try a zumba video this weekend!!', '0000-00-00 00:00:00', '1296855525', '1146018', 'dana35'),
('67855', '22752', 'Don\\\'t worry about it. Your doing great :)', '0000-00-00 00:00:00', '1296855628', '1146018', 'dana35'),
('67856', '22752', 'Don\\\'t worry about it. Your doing great :)', '0000-00-00 00:00:00', '1296855629', '1146018', 'dana35'),
('67857', '22749', 'I know all about headaches. I have a headache at least 2 days out of the week sometimes more. I always have for as long as I can remember. Feel better soon!!', '0000-00-00 00:00:00', '1296855785', '1146018', 'dana35'),
('67858', '22750', 'Don\\\'t like fish unless it\\\'s fried so I can\\\'t with that..Hope your snow melts soon so u can get out!', '0000-00-00 00:00:00', '1296855931', '1146018', 'dana35'),
('67859', '22746', 'The bittersweet chocolate thing works wonders! I bought a bar today and ate a slice earlier. It totally helped my cravings. :)', '0000-00-00 00:00:00', '1296857652', '1216585', 'nunda'),
('67860', '22749', 'I hope you get better soon. Try to sleep a little nap, it helps me.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296858892', '1216663', 'slimlisa'),
('67862', '22752', 'It could have been a lot worse! 200 Calories is not bad! If you\\\'re feeling extremely hungry then I think it\\\'s okay to go a little over on that day. \r\nRemember, it\\\'s all about having a healthy lifestyle, not just dieting and there is no reason that we cannot give in every once and awhile. :)', '0000-00-00 00:00:00', '1296866562', '1213071', 'poppylaine'),
('67863', '22750', 'We\\\'re still snowed in too, no fun!\r\nI\\\'m not the biggest fish fan, but that\\\'s my protein for next week so I\\\'m going to be cooking a LOT of Tilapia. (Which isn\\\'t too fishy..it\\\'s generic white fish and it\\\'s easy to mask the flavor).\r\nMy sister had an awesome recipe that\\\'s grilled tilapia with mango. She peeled and grilled the mango and then diced it up really fine with some fresh basil to put over the tilapia and it was awesome! (Coming from someone who doesn\\\'t like fish OR mango, lol).', '0000-00-00 00:00:00', '1296866964', '1213071', 'poppylaine'),
('67864', '22751', 'I am going to give Zumba a try one of these days too! I hear it\\\'s great and it sounds like it really is working for you! Congrats and keep it up!', '0000-00-00 00:00:00', '1296870973', '1167070', 'Inner_Me_100'),
('67865', '22757', 'I didn\\\'t..But anyway I remember those days.  Things to get better.  Just so you know my little girl was an angel...Until about 7.  My son sounds like your son, and has turned into an angel.  I think girls just delay the tempers, why boys get them out at a young age....', '0000-00-00 00:00:00', '1296879072', '1162274', 'Losing Half of Me'),
('67866', '22752', '200 calories I wouldn\\\'t fret too much about.  Refocus and tomorrow is a new day :)\r\nI\\\'ve been reading your blogs.  YOu\\\'ve been doing very well.  Keep up the good work and chalk today up to life happening.', '0000-00-00 00:00:00', '1296879312', '1162274', 'Losing Half of Me'),
('67867', '22757', 'Haha. You\\\'re probably right. That is a major difference in men and women throughout their life, I\\\'ve noticed. Men tend to just put it out there and get it over with, and women let it build up until something explodes. Or at least, that\\\'s been my experience ;)\r\n\r\nAt least if little girls are angels, they can stop and listen. Maybe? Most of the time, I just don\\\'t feel like he even understands what I\\\'m trying to scold him for, so it lands on deaf ears and... that\\\'s exhausting. I sure hope he grows into an endearing and perfect kid... lol', '0000-00-00 00:00:00', '1296880115', '1182015', 'rales12'),
('67868', '22758', 'I\\\'m sorry to hear about your father-in-law... That does sound hectic. The whole next little while of your life will probably be hectic, which is never fun. Hang in there! :)', '0000-00-00 00:00:00', '1296880446', '1182015', 'rales12'),
('67869', '22749', 'You poor lady! I always feel bad for people that get headaches (especially often) because I never ever get headaches. I don\\\'t really know what an actual headache even feels like. I hope it goes away. Wish you a pain-free, gym filled, healthy weekend :)', '0000-00-00 00:00:00', '1296881702', '1134654', 'dizz15926'),
('67870', '22750', 'I absolutely love fish! Your husband is totally right about salmon tasting fishy. Also, stear clear of flounder. It also has a fishy taste. If I were you, I\\\'d go with tilapia or haddock. Pair it with some grilled shrimp. In the frozen food section the brand \\\"Gortons\\\" sells 2 pre-seasoned tilapia filets in a box for a VERY cheap price. It is all natural fish, low calories, great protein, and very yummy. It\\\'s in a yellow box...definetly try it out. \r\n\r\nAlso, at my local grocery store Giant Eagle, you can buy fish filets behind the counter just like deli. So if your husband wants salmon for dinner and you don\\\'t you can buy 1 salmon filet for him and get what you like. \r\n\r\nFor another sea food night, you could try making homemade crab cakes. Just be sure to broil them and not fry them! I bet you could find some great recipes on google.\r\n\r\nAlso, I make a super simple pasta dish that consists of angel hair pasta, broccoli, and shrimp. Just put a little olive oil and some minced garlic or garlic powder in with it. YUM! Just ate it last night.\r\n\r\nCan\\\'t wait to hear what you came up with and what you thought of your meals!', '0000-00-00 00:00:00', '1296883267', '1134654', 'dizz15926'),
('67871', '22751', 'Tiffany if you really grow to love Zumba, you should go to a training and get licensed to teach. You can really rake in the $$$ by teaching classes, help change lives, and be part of the most awesome work out EVER.\r\n\r\nI encourage you all to go to www.zumba.com and find a class near you. It is very simple. I\\\'m sure most of you have classes within a few miles from you that are dirt cheap and that you didn\\\'t even know existed.\r\n\r\n@Lisa - I am told and tell all of my classes to leave your ego at the door. We might look wild, crazy, and even stupid doing the moves but it changed my life and pulled me out of the slum I was in before I stumbled upon it. I\\\'d rather party for an hour long and not feel like I\\\'m working out then be on a treadmill for an hour staring at the clock lol!! But we all do what works  best of us =)', '0000-00-00 00:00:00', '1296883681', '1134654', 'dizz15926'),
('67872', '10942', 'This is a well researched and highly informative blog... thank you very much for posting it here :o)', '0000-00-00 00:00:00', '1296884724', '1206064', 'Mrs.Curvy74'),
('67873', '22760', 'Anyone that can run more than 2 miles amazes me. Not kidding! 7 miles. Go you!', '0000-00-00 00:00:00', '1296890074', '1134654', 'dizz15926'),
('67874', '22759', 'Yes. I use Splenda on a daily basis.\r\n\r\nI\\\'m very weary about what goes into my body. But when it comes to using Splenda I don\\\'t mind at all.\r\n\r\nMaybe when I run out of Splenda I will try Truvia since that is all natural? - maybe ..that is...when I decide to spend almost an hour\\\'s worth of work on Truvia ha! Why are things so expensive?', '0000-00-00 00:00:00', '1296890360', '1134654', 'dizz15926'),
('67875', '22757', 'Yay! You should be proud you didn\\\'t eat your feelings away, despite how crappy your day was. lol\r\n\r\nAnd about your son... he reminds me of myself back when I was very little. Actually, my brother was the little angel. :P\r\n\r\nAnd the scale thing, I had the same problem too! I ended up buying a new scale but my old one drove me nuts! I would go from 120 to 160 in a matter of seconds. haha That always frustrated me.', '0000-00-00 00:00:00', '1296907807', '1216585', 'nunda'),
('67876', '22754', '1000 kcal per day is way low! My nutricionist told me I should have 1550 per day to lose 2 lbs per week, but I\\\'m eating 1200 because (most of the time) I can\\\'t eat more then that. I think you should eat at least 1200, so you\\\'re in 1400, in my opinion is a very good number, because you exercise and burn so many calories in the gym. You don\\\'t want to lose too much weight in a short time because it\\\'s not healthy and it\\\'s harder to keep after you hit your goal weight.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296913441', '1216663', 'slimlisa'),
('67877', '22756', ':) Good luck!\r\nI hope next week it\\\'s easier!\r\nI\\\'m so glad you planned ahead, it\\\'s way easier when he don\\\'t have to cook everyday. You did great! Good luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296913894', '1216663', 'slimlisa'),
('67878', '22757', 'I\\\'m not a mother but I can\\\'t tell that being a girl, when I was younger I was like a little leprecon running mad in the house, so don\\\'t think that things get easier with girls, because it depends on the child and not his gender.\r\nMy advice to you, it to lock a cabnet and put there the knifes and all the dangerous things, so he can\\\'t get them. Or if he pick it, after you said no, give him a little slap in the hand and look at him really seriously, make him have a time out in his room or sitting in the couch and don\\\'t let him play with anything for a few minutes, so he undersatand he did bad. The ignoring part I think it\\\'s meant for when he makes noises and run around, so he can tire himself, not when he clibs on anything with knifes!\r\nGood luck, I wish he calm down soon and I wish you can have the pacience to deal with it without getting frustrated. *hug*\r\n\r\nLisa', '0000-00-00 00:00:00', '1296914657', '1216663', 'slimlisa'),
('67879', '22758', 'I hope for the best, good people never deserve to hectic endings, so I hope everything goes naturally calm and respectfull.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296914823', '1216663', 'slimlisa'),
('67880', '22759', 'No, i don\\\'t. I think that things that aren\\\'t naturally in nature aren\\\'t good for you. I don\\\'t think artificial sugar is good, because how can your body know what to do with it?\r\n\r\nLisa', '0000-00-00 00:00:00', '1296914942', '1216663', 'slimlisa'),
('67881', '22760', 'I\\\'am going to try to run for 30 minutes straigh, I don\\\'t count the miles I do, but the minutes I run :P it\\\'s more motivating for me because of the low mile count LOL.\r\nIf you think you can manage 7 miles then go for it girl!\r\n\r\nLisa', '0000-00-00 00:00:00', '1296915119', '1216663', 'slimlisa'),
('67882', '22761', 'It was really hard for me in the beggining but now it comes naturally :) Keep up the wonderfull work and don\\\'t forget your goals, you know you can do this! \r\n\r\nI keep a photo of a bikini I wanna wear this summer :) it helps me when I start having those thoughs: \\\"Just one cookie won\\\'t harm...\\\" etc... especially when I know I\\\'m not hungry at all and it\\\'s just a silly craving :P\r\n\r\nGood luck!\r\n\r\nLisa', '0000-00-00 00:00:00', '1296915376', '1216663', 'slimlisa'),
('67883', '22754', 'I have upped mine, too.  I might go up another 100 next week if I feel like I should.  But you seem to be doing great!\r\n\r\nMy dog loves the snow.  She is a Schnoodle, and not a small one.  She is about the size of a standard schnauzer, about 25 pounds.  But still very cute.  But anyway... She runs and jumps in it, and rolls around.  It is very cute to watch them!', '0000-00-00 00:00:00', '1296918006', '1214045', 'bamboling'),
('67884', '22756', 'Awesome, you did really good this week!', '0000-00-00 00:00:00', '1296918270', '1214045', 'bamboling'),
('67885', '22757', 'Discipline that boy!!! LOL, just teasing.  Maybe, though, a time out would help him.  I know my brother, when he was that age, wouldn\\\'t listen at all, but if we put him in time out... That did the trick.  My sister was the kind that you could look at her with disappointed eyes and she would cry and say sorry.  I was somewhere in between.  But, really, maybe a small timeout would help.  I don\\\'t think you can just ignore it.  My brother is quite a bit younger, so I remember those phases quite well.  I was 15 when he went through them.\r\n\r\nI am sure your days will get better, but you did really good not to eat your day away!', '0000-00-00 00:00:00', '1296918849', '1214045', 'bamboling'),
('67886', '22758', 'Hang in there.  We are thinking of you.', '0000-00-00 00:00:00', '1296918926', '1214045', 'bamboling'),
('67887', '22759', 'I drink Diet Pepsi and Crystal Light.  And I think Yoplait yogurt has some in it, the light.  Not totally sure on that, though.  But yes, I do.  I wouldn\\\'t say that I even use it everyday.  But I drink a few diet sodas a week, like two or three.', '0000-00-00 00:00:00', '1296919063', '1214045', 'bamboling'),
('67888', '22760', 'You can do it!!!', '0000-00-00 00:00:00', '1296919103', '1214045', 'bamboling'),
('67889', '22761', 'You can do it!  I guess I don\\\'t know what Pirates Booty is.  I haven\\\'t ever heard of it.', '0000-00-00 00:00:00', '1296919551', '1214045', 'bamboling'),
('67890', '22750', 'I have bought the Gortons before, but I never ate it.  It was for the hubby.', '0000-00-00 00:00:00', '1296919689', '1214045', 'bamboling'),
('67891', '22742', 'omg, i used to be fat inspired me also. \r\n\r\nGood luck XD i know you can do it.', '0000-00-00 00:00:00', '1296923506', '1216585', 'nunda'),
('67892', '22729', 'i always calorie count. its like second nature - plus calories add up quick! you have to really pay attention to how much your eating. lol\r\n\r\nI used to not add them up and I realized that was ruining my dieting', '0000-00-00 00:00:00', '1296923729', '1216585', 'nunda'),
('67893', '22714', 'Your grandma is exactly like my grandma... like almost the same person by the way you described her. \r\n\r\nJust because she\\\'s related you doesn\\\'t mean you HAVE to be sad. I realized that a while back. I actually have friends who I feel closer to then some of my family members.', '0000-00-00 00:00:00', '1296923956', '1216585', 'nunda'),
('67894', '22762', 'Congratulations Rachel! :D You wanted this new child so much, I\\\'m so happy for you! I hope it\\\'s a girl, so you will have a cute little couple :D Brilliant, I\\\'m so happy for you, I hope everything goes well, and I sincerly hope you and your husband are very very happy :)\r\nIn the other hand, because of your previous post, you don\\\'t have to beg your body for a girl, that\\\'s your husbands work (its the father that determines the sex of the baby, not the mother) :P I was thinking about this today in my run LOL \r\nGood luck, and again, congrats!\r\n\r\nLisa', '0000-00-00 00:00:00', '1296926308', '1216663', 'slimlisa'),
('67895', '22762', 'Congratulations!!!!  I would love a baby so much, so I am totally jealous right now.  We decided to wait until we are back into our \\\"real\\\" house.  I am so excited for you!  I sure hope you have a girl, but if you don\\\'t that\\\'s okay.  Two boys is what I want, and then a girl!  Again, Congratulations!!!!  I am so happy for you!  You  have to keep us posted on everything!!!', '0000-00-00 00:00:00', '1296926995', '1214045', 'bamboling'),
('67896', '22764', 'I\\\'m sure you\\\'re going to be a great mother, but calm down, all in it\\\'s time :) \r\n\r\nThat healthy dish thing is a great idea, what are you planning to bring?\r\n\r\nLisa\r\nPs: I got curious, what were those baby names you\\\'ve planned? :P', '0000-00-00 00:00:00', '1296927640', '1216663', 'slimlisa'),
('67897', '22763', 'I have a cat and dog also, and both probably need to gain some weight.  Not the cat too much, she is kinda like a miniature cat, very small.  But my dog is kinda skinny.  We actually leave food and water out for them all the time, so they pace themselves.  My dog gets tons of table scraps but still is on the skinny side.  I guess she is just super active, same with the cat.  I hope they never get to where I have to watch what they eat.  Leaving the food out just works in our family since we are so busy all the time.', '0000-00-00 00:00:00', '1296927662', '1214045', 'bamboling'),
('67898', '22763', 'Yes, I leave them food and water too, but it\\\'s that dry animal food, I\\\'m talking about that canned food they love and they only have once a day because it\\\'s very fat and because they love them, so it\\\'s kind of \\\"dessert\\\". :P', '0000-00-00 00:00:00', '1296927831', '1216663', 'slimlisa'),
('67899', '22764', 'Don\\\'t laugh at the baby names, we like old country names:\r\nBoy: Tillman Claude\r\nJames\\\' middle name is Tillman and Claude was my great-grandpa and Claudine was his grandmother.\r\nGirl:  Iris Claudelle\r\nMy middle name is Iris and my Great-grandma was Iris.\r\n\r\nI was thinking about a 7 layer dip with FF refried beans, FF sour cream, tomato, FF cheese, avacado, scallions, and I can\\\'t think of the seventh layer!', '0000-00-00 00:00:00', '1296927941', '1214045', 'bamboling'),
('67900', '22763', 'That\\\'s funny, my animals won\\\'t eat it, the canned food.  They will lick the gravy off but leave the food!  I just don\\\'t waste my money on it.  In fact I have a huge box of it we bought when we still had Buford, our basset hound, and my other dog won\\\'t touch it if I try to give it to her.', '0000-00-00 00:00:00', '1296928059', '1214045', 'bamboling'),
('67901', '22764', 'Onion? I love onion dips (but they are not for everyone)\r\n\r\nOf course I wouldn\\\'t laugh about the names! They seam normal to me, but that\\\'s because I\\\'m not american so tillman claude sounds perfectly fine to me :D\r\nIf I ever have a girl I would name her Mariana, because it\\\'s my grandmas name and my mother is Maria.\r\n(It\\\'s sound like : \\\"mary\\\" + \\\"anne\\\")\r\nThe boy I\\\'ve decided, but I think my boyfriend has some ideas :P\r\n\r\nGood luck with the dips!\r\nLisa', '0000-00-00 00:00:00', '1296928163', '1216663', 'slimlisa'),
('67902', '22764', 'I just read a recipe on here for the 7 layer dip and it has olives as the 7th layer.  I wouldn\\\'t put a lot, and since it is layer, I guess the ones who didn\\\'t like it couldn\\\'t pick the onions off.  But I have found some other recipes that sound good, so not sure now!\r\n\r\nLove the name!', '0000-00-00 00:00:00', '1296928419', '1214045', 'bamboling'),
('67903', '22764', 'great way to think ahead lady!!! :)', '0000-00-00 00:00:00', '1296932953', '1117997', 'Trishabisha'),
('67904', '22764', 'layer 7...lettuce?', '0000-00-00 00:00:00', '1296933753', '1134654', 'dizz15926'),
('67905', '22765', ':) I\\\'m so glad your happy!\r\nIt feels really good when we know how well we have done :D\r\nKeep up the wonderful work!\r\n\r\nLisa', '0000-00-00 00:00:00', '1296935367', '1216663', 'slimlisa'),
('67906', '22765', 'you need to take care of you before you have to take care of someone else. good luck', '0000-00-00 00:00:00', '1296935544', '1113672', 'djmelissa03'),
('67907', '22766', 'Have fun at your daughter\\\'s party! :D', '0000-00-00 00:00:00', '1296935557', '1216663', 'slimlisa'),
('67908', '22764', 'no parties here except my daughter. her party was today and some kids are still here and she has someone spending the night good luck to you.', '0000-00-00 00:00:00', '1296935685', '1113672', 'djmelissa03'),
('67909', '22763', 'that is so cool that your cat will sit on your back while you do push ups. talk about adding some weight to it, you got your cat to do that for you. good luck.', '0000-00-00 00:00:00', '1296935876', '1113672', 'djmelissa03'),
('67910', '22762', 'congrats! hope you really are pregnant since you want that so much. good for you. i remember when i first saw those lines. oops! but a good oops! for me.', '0000-00-00 00:00:00', '1296936046', '1113672', 'djmelissa03'),
('67911', '22761', 'its good to have other rewards besides a certain food. you are on the right track believe me. good luck on your weight loss. you can do it!!!!!', '0000-00-00 00:00:00', '1296936200', '1113672', 'djmelissa03'),
('67912', '22760', 'good luck to you and your running. i know i couldn\\\'t do that if i tried.', '0000-00-00 00:00:00', '1296936268', '1113672', 'djmelissa03'),
('67913', '22759', 'no but i use it in coffee sometimes and tea. i use the calorie free kind. sweet thing. it is the cheapest.', '0000-00-00 00:00:00', '1296936342', '1113672', 'djmelissa03'),
('67914', '22758', 'hope he feels better and you too.', '0000-00-00 00:00:00', '1296936431', '1113672', 'djmelissa03'),
('67915', '22756', 'great job. you are a better planner than me. good luck.', '0000-00-00 00:00:00', '1296936711', '1113672', 'djmelissa03'),
('67916', '22755', 'thanks for the tips. i\\\'ll try the cinnmon and honey in tea. bet that would be good.', '0000-00-00 00:00:00', '1296936834', '1113672', 'djmelissa03'),
('67917', '22762', 'My reaction to the positive test this time is soooo completely opposite of how I reacted to it with my son. That time, I just sat on the toilet and cried, and cried, and cried some more. I didn\\\'t want it, I wasn\\\'t ready, and I wanted to be able to drink on my 21st birthday. I mean, by the time I was past the first trimester, I\\\'d accepted it and even began to embrace it, but oh man... those first few weeks were brutal on my little heart.\r\n\r\nThis time... Its so completely and totally different. I couldn\\\'t wait until tomorrow... I just took a second test. Definitely pregnant. This one was the digital kind of test, so there\\\'s no faint pink line to make me feel any doubt. I am pregnant. :)\r\n\r\nOnly you guys and a couple of close friends know. I want to do something cute to tell my husband. I\\\'m thinking something clever for Valentine\\\'s Day, since I hadn\\\'t planned anything yet. And then I think we can tell everybody else on or around my birthday.\r\n\r\nThanks everybody!! I honestly don\\\'t care if its a boy or a girl, really. A sweet little doll of a girl would be nice, but I also have to admit that I do love how Ethan keeps me on my toes at almost all times. Plus having a girl gives me so much of a bigger excuse to buy more cute baby clothes, which I wouldn\\\'t need to do for a boy. LOL Right now, I\\\'m just so excited that I get to experience another pregnancy, because feeling that little baby move around inside you is the absolute best feeling on the planet. Its better than falling in love, better than any sexual act. Its bliss.', '0000-00-00 00:00:00', '1296938946', '1182015', 'rales12'),
('67918', '22763', 'Haha. We have one dog that needs to lose about five pounds and our other dog is, as the vet calls her, just about perfect. The fat one is lazy and doesn\\\'t do much, and the boxer is just about as active as can be! We\\\'re actually considering getting another puppy just so she has somebody to play with besides us humans, because the other dog is such a bum! :)', '0000-00-00 00:00:00', '1296939189', '1182015', 'rales12'),
('67919', '22765', 'Awesome work and it does feel great!  I agree!', '0000-00-00 00:00:00', '1296942815', '1214045', 'bamboling'),
('67920', '22766', 'Awesome work!  Keep it up!  I know I love my workout program that is similar to what curves has.', '0000-00-00 00:00:00', '1296942881', '1214045', 'bamboling'),
('67921', '22767', 'I will have to give it a try!', '0000-00-00 00:00:00', '1296942925', '1214045', 'bamboling'),
('67922', '22762', 'I am very happy for you!  Extremely happy!!!', '0000-00-00 00:00:00', '1296943067', '1214045', 'bamboling'),
('67923', '22759', 'I don\\\'t use any artificial sweeteners. I use stevia (Truvia) or agave syrup. I drink club soda with lime if I am out and will only have an occasional diet pop.\r\nI have read articles that talk about artificial sweeteners actually being harmful and adding to obesity.\r\nAnyway, I have decided to go natural and I really don\\\'t eat much that needs extra sweeteners. I even eat plain yogurt and add fresh or frozen fruit and no sweetener.\r\nPatty', '0000-00-00 00:00:00', '1296950273', '889705', 'ollieseh'),
('67924', '22769', 'So happy for you :) When are you planning to go to the doctor?\r\nKeep us posted on everything :P I don\\\'t have any moms friend so every bit of information is good for when it\\\'s my turn :P hehe \r\nTake care!\r\n\r\nLisa', '0000-00-00 00:00:00', '1296950561', '1216663', 'slimlisa'),
('67925', '22769', 'Congrats Rachel!! This is exciting news!!!!!!\r\nI love your ideas for telling people:)\r\nIt is an honour to be among the first to know!\r\nThanks for sharing!!\r\nPatty', '0000-00-00 00:00:00', '1296950588', '889705', 'ollieseh'),
('67926', '22768', 'This is good! Because I have a movie night reward :D Maybe i\\\'m lucky and find it in my local movie rental.\r\n\r\nLisa', '0000-00-00 00:00:00', '1296950759', '1216663', 'slimlisa'),
('67927', '22758', 'Praying for all of you!\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1296951124', '889705', 'ollieseh'),
('67928', '22769', 'I\\\'m going to call my OBGYN on Monday and see when they can get me in. Hopefully they\\\'ll be able to get me in as early as this Friday, but I\\\'m guessing it\\\'ll be more like 2 weeks or so.  The first appointment is mostly just to confirm the pregnancy, calculate your due date, and ask a lot of questions about health and stuff... Haha. :)\r\n\r\nI will keep you as updated as you care to be! :D\r\n\r\nI\\\'m telling my husband tomorrow, when he gets home from work! Unless he decides to catch the end of the Superbowl with his brother, then I\\\'ll tell him after that. ;)', '0000-00-00 00:00:00', '1296952406', '1182015', 'rales12'),
('67929', '22769', 'Very happy for you!  Extremely happy!  And you can talk about it all you want to me, I will always read!  I love babies and Preggo talk!!!\r\n\r\nAmber b.', '0000-00-00 00:00:00', '1296961800', '1214045', 'bamboling'),
('67930', '22754', 'Thanks guys! I tried getting my husband\\\'s opinion but when I start talking about calories his eyes glass over, lol.', '0000-00-00 00:00:00', '1296973513', '1213071', 'poppylaine'),
('67931', '22768', 'I\\\'ll have to check that out! My dad is a big western fan and owns every John Wayne movie out there, that sounds like something he\\\'d like!', '0000-00-00 00:00:00', '1296973876', '1213071', 'poppylaine'),
('67932', '22767', 'Ooh, I\\\'ll give that a shot!', '0000-00-00 00:00:00', '1296973951', '1213071', 'poppylaine'),
('67933', '22764', 'Bringing something healthy is a great idea! \r\nI\\\'ve had babies on the brain too! I cannot wait to have kids. I really like the name Tillman!\r\nWe\\\'ve been thinking Audrey Lane for a girl and Lennon for a boy. My husband\\\'s middle name is Feaster, so...probably won\\\'t go that route, lol. \r\nMy husband\\\'s name is James too!', '0000-00-00 00:00:00', '1296986281', '1213071', 'poppylaine'),
('67934', '22686', 'Thank you everyone for your responses. I really need motivation and help. My brother has drug problems and he\\\'s currently in recovery so he has random outbursts of anger torwards me and my mother and says extremely hurtful things. Life is really hard and it\\\'s given me little time to focus on myself and that\\\'s what I\\\'m trying to do. Focus on myself :)', '0000-00-00 00:00:00', '1296988885', '1223121', 'Angelasagna'),
('67935', '22769', 'Congrats!!! Keep us posted!', '0000-00-00 00:00:00', '1296990784', '1213071', 'poppylaine'),
('67936', '22769', 'Congradulations!! I am so happy for you. Can\\\'t wait to here more!', '0000-00-00 00:00:00', '1297001740', '1204065', 'Kbrin'),
('67937', '22770', 'Some Applebee\\\'s are good, some are not.  Ours doesn\\\'t have great service and the food is pare, but one not too far away is really good, and the service is always great.\r\n\r\nHappy your FIL is doing better!', '0000-00-00 00:00:00', '1297001798', '1214045', 'bamboling'),
('67938', '22771', 'Your meals sound great!  I hope to get to the gym, too!', '0000-00-00 00:00:00', '1297001908', '1214045', 'bamboling'),
('67939', '22773', 'WooHOOOOOOOOOO!!!!  Ten pounds is awesome, you should be so proud!  I am doing the happy dance for you, too!!!  *dance*dance*dance*', '0000-00-00 00:00:00', '1297001978', '1214045', 'bamboling'),
('67940', '22774', 'Don\\\'t worry too much!  You have been sick, and that could be it!  I am sure you can get the extra 3 pounds off!', '0000-00-00 00:00:00', '1297002579', '1214045', 'bamboling'),
('67941', '22775', 'Your bean dip sounds great! I plan on eating a bunch of steamed shrimp. Good protein, low fat. I think I\\\'ll get a spinach pizza for me, everyone else can eat the pepperoni. :)', '0000-00-00 00:00:00', '1297002646', '1204065', 'Kbrin'),
('67942', '22771', 'Btw, I love the name Audrey, but James\\\' sister is Audra and she doesn\\\'t talk to the family, and his BF just named their girl Audrey.  I always had that one picked out, but kind of out of thought now!  But it is soooooo cute!', '0000-00-00 00:00:00', '1297002807', '1214045', 'bamboling'),
('67943', '22769', 'Congratulations.....I love how you are telling your husband.  I actually told my wife both times.  Both times I just looked at her and said, \\\"You are pregnant.\\\"  She thought I was crazy-I ran out and bought the test....Sure enough she was pregnant.   I am happy for you....I do think 1400 cals for being pregnant is too low...Talk to your doc.', '0000-00-00 00:00:00', '1297009634', '1162274', 'Losing Half of Me'),
('67944', '22769', 'Mazel Tov! guess there was some action at the hotel after all.   I\\\'m really honored that you told us.  Start taking those prenatal vitamins now! =^.^=', '0000-00-00 00:00:00', '1297009764', '1193355', 'arcticmom'),
('67945', '22774', 'Your weight can change from hour to hour-day to day.  Your most accurate weight is first thing in the morning.  You would have to consume 10,500 cals over your normal calories to gain 3#...I don\\\'t think you binged that much.  Sometimes during one day my weight will fluctuate 3-5 pounds.', '0000-00-00 00:00:00', '1297009768', '1162274', 'Losing Half of Me'),
('67946', '22771', 'Aww, that\\\'s too bad! I\\\'ve planned on calling my daughter Audrey since I was probably 8, lol. (Around the time I saw my first Audrey Hepburn movie). I am crossing my fingers that no one else in my family thinks of it!', '0000-00-00 00:00:00', '1297011437', '1213071', 'poppylaine'),
('67947', '22775', 'Good luck! That 7 layer dip sounds really good. :)', '0000-00-00 00:00:00', '1297011672', '1213071', 'poppylaine'),
('67948', '22770', 'Our Applebees is pretty decent anymore! It went through a phase where the service was poor, but now its prompt and the food is pretty good, and never cold. :)\r\n\r\nI\\\'m glad to hear that your FIL is feeling better! I\\\'ll be sending healing thoughts your way. :)', '0000-00-00 00:00:00', '1297012283', '1182015', 'rales12'),
('67949', '22773', 'Woohoo!! Congrats on the first 10lbs!! I agree that the important thing is that you stuck with it, despite the holidays and all!\r\n\r\nAnd keep in mind -- the slower you lose it, the more likely you are to keep it off forever!', '0000-00-00 00:00:00', '1297012390', '1182015', 'rales12'),
('67950', '22774', 'I agree with what James said! The best time to weigh yourself is before you eat and after you pee, and I always go at it without my clothes on, because clothes alone can add 2-5lbs, depending what you\\\'re wearing.', '0000-00-00 00:00:00', '1297012687', '1182015', 'rales12'),
('67951', '22775', 'No avocado, though!  :(  The store was out!', '0000-00-00 00:00:00', '1297012726', '1214045', 'bamboling'),
('67952', '22776', 'Hope things are well!', '0000-00-00 00:00:00', '1297012774', '1214045', 'bamboling'),
('67953', '22775', 'I think the best part about my husband always working on Superbowl Sunday (just the way his schedule plays out) is that I don\\\'t even have to think about those kinds of things. I am not a football fan... so I get to go about my day today just like I do every other day of the year. No greasy, overly fatty temptations for me! :)', '0000-00-00 00:00:00', '1297012869', '1182015', 'rales12'),
('67954', '22776', 'I love that you\\\'re involving your son. :) I\\\'m sure its fun for him, and its teaching him healthy pass times!!', '0000-00-00 00:00:00', '1297012969', '1182015', 'rales12'),
('67955', '22774', '^agreed^  I always wait about fifteen minutes after I get up and go pee.  Then when I am about to get into the shower, I weigh.', '0000-00-00 00:00:00', '1297013312', '1214045', 'bamboling'),
('67956', '22777', 'Keep it up!!!', '0000-00-00 00:00:00', '1297018656', '1214045', 'bamboling'),
('67957', '22778', 'My hubby totally wouldn\\\'t get those hints.  LOL, I couldn\\\'t even say, I am late.  I would have to say the exact words, and probably several times!!! LOL\r\n\r\nWhat are some names you are thinking of, if you would like to share?\r\n\r\nAnd about your calories... I was thinking probably 1600-1800.  Oh, and my Aunt had a baby about 6 months ago.  She is probably about your size and she actually dropped about 15 pounds at the beginning of her pregnancy.  He doctor said it was normal.  It makes since.  Because when you are pregnant your body starts using stored fat to feed and help develop the baby.  So if you are eating a healthy diet you will loose weight, even though you will gain it back.  I have also read before that you should gain about 15 pounds.  I think my Aunt, only ended up gaining 5, because she lost about 15 in the first couple of months, and then gained about 20.  So that would put her at 5 over her starting point.  \r\n\r\nIf you just be healthy, take your vitamins, and don\\\'t gorge on unhealthy foods, you will be okay!  Again, I am so excited for you.  And even though I am on BC pills, I always try to find stuff that could be symptoms of being pregnant, and I am slightly disappointed every month when I start... :(  But really don\\\'t want it that way.  I want it to be planned completely and a mutual decision between me and James.  But being honest, I am slightly disappointed every month when I realize that I am  not going to be having one.', '0000-00-00 00:00:00', '1297019539', '1214045', 'bamboling'),
('67958', '22778', 'BTW, she only lost weight the first trimester.  I don\\\'t think they say it is good if you loose it in the second or third.  But thinking about your weight now, she was probably a little bigger than you.  She is like 5\\\'9\\\" and probably 230?  Not sure, but you are smaller, so I wouldn\\\'t expect to loose that much at all.', '0000-00-00 00:00:00', '1297020112', '1214045', 'bamboling'),
('67959', '22778', 'I lost like 15lbs last time, because I had such horrible morning sickness. I probably should have gone in to the hospital for it, actually... I was weak, dehydrated, and could not stop throwing up. Of course, once the nausea went away, I gained it all back within a week... haha. I was just so thrilled to be able to eat again! And I just kept on eating...\r\n\r\nI\\\'m trying to prepare myself mentally for the nausea to hit again (within a week or so, I imagine), and I know this time if it gets too bad, then I need to get treated for it. Maybe I\\\'ll get lucky... lol.\r\n\r\nI\\\'m not planning on losing anything, really, through diet. If I get the morning sickness again, its expected that you\\\'re going to lose some... and that\\\'s OK with me! Hahaha... but my main focus is going to be not gaining and gaining and gaining...\r\n\r\nAnd! Apparently you show faster with your second baby, so I could start looking pregnant within a month! That\\\'s exciting for me, too... because I just love baby bellies! The non-exciting part is that I need to dig out the maternity clothes. Though maybe its a good thing I didn\\\'t find a shirt for my 10lb goal, because it wouldn\\\'t fit for long anyway. :) I think I\\\'ll hop online and order some maternity shirts as my little reward. :)\r\n\r\nYour aunt is definitely taller than me. I just measured my height again the other day when I took my measurements, and I\\\'m only 5\\\'4\\\"... haha. I really thought I was 5\\\'5\\\"! But if I only ended at 5lbs heavier than now... oh man! That would put me ahead of the game!', '0000-00-00 00:00:00', '1297021904', '1182015', 'rales12'),
('67960', '22762', 'Congratulations!  I am so very happy for you and your growing family!!', '0000-00-00 00:00:00', '1297024616', '1214312', 'healthywannabe'),
('67961', '22779', 'I am sure the six pounds will be gone in two weeks.  That happens to us all!  And tomorrow is a new day, keep it up girl!', '0000-00-00 00:00:00', '1297030581', '1214045', 'bamboling'),
('67962', '22780', 'You can do it!  Welcome to the site.  All you will find here is encouragement and great ideas for your healthy new lifestyle!', '0000-00-00 00:00:00', '1297030656', '1214045', 'bamboling'),
('67963', '22778', 'For some reason, I thought you were taller than me!  5\\\'4\\\" is an awesome height, btw! LOL\r\n\r\nI love baby bellies, too.  So you will have to get photos of that beautiful thing!!!!!!!  I think I am just as excited for you as you are!\r\n\r\nAnd, keep us posted on how things go with your hubby!!!', '0000-00-00 00:00:00', '1297030907', '1214045', 'bamboling'),
('67964', '22780', 'i know how you feel. i hope you can make it too. good luck', '0000-00-00 00:00:00', '1297033989', '1113672', 'djmelissa03'),
('67965', '22779', 'i hope you do better wish me luck too. i did bad today too with just eating good food. so i know how you feel. good luck.', '0000-00-00 00:00:00', '1297034127', '1113672', 'djmelissa03'),
('67966', '22777', 'same here. i don\\\'t watch the super bowl. i couldn\\\'t get up that early to exercise so good for you!', '0000-00-00 00:00:00', '1297034393', '1113672', 'djmelissa03'),
('67967', '22776', 'good luck to you. we have the wii just dance. it is fun too.', '0000-00-00 00:00:00', '1297034515', '1113672', 'djmelissa03'),
('67968', '22776', 'good luck to you. we have the wii just dance. it is fun too.', '0000-00-00 00:00:00', '1297034516', '1113672', 'djmelissa03'),
('67969', '22775', 'spinach pizza sounds good and healthier. good job! good luck to you.', '0000-00-00 00:00:00', '1297034699', '1113672', 'djmelissa03'),
('67970', '22774', 'we all do it from time to time. i ate alot today and don\\\'t know why except we ate at church for lunch so there was alot of good food there. that is probably why i ate like i did. i don\\\'t feel good about it either. we are in the same boat and we need to get out of it. good luck.', '0000-00-00 00:00:00', '1297034897', '1113672', 'djmelissa03'),
('67971', '22773', 'good going girl. i also lost some weight. i lost 8 lbs. this past month. now i\\\'m at 158. good luck to you take care.', '0000-00-00 00:00:00', '1297034984', '1113672', 'djmelissa03'),
('67972', '22771', 'good luck to you.', '0000-00-00 00:00:00', '1297035079', '1113672', 'djmelissa03'),
('67973', '22770', 'i like how you put applebee\\\'s is evil. the one i go to is good though. can understand the pain of getting cold food though. good luck. atleast you didn\\\'t eat alot.', '0000-00-00 00:00:00', '1297035199', '1113672', 'djmelissa03'),
('67974', '22769', 'happy for you. take care of yourself and your baby!', '0000-00-00 00:00:00', '1297035344', '1113672', 'djmelissa03'),
('67975', '22781', 'That is odd!  But I guess if you think about it, meatballs are dense and more food than cake.  So meatballs are a little over 4 points, cake is 7.  I guess it kind of equals out.', '0000-00-00 00:00:00', '1297044414', '1214045', 'bamboling'),
('67976', '22782', 'Good job! Parties are the biggest temptation and it sounds like you did great!', '0000-00-00 00:00:00', '1297072894', '1213071', 'poppylaine'),
('67977', '22786', 'Yay! Congratulations on the loss, you\\\'re doing so good! Keep it up!\r\nI wish I had your ability to wake up really early, especialy on winter... my gym opens at 6 am but I know that I can\\\'t go that early because my bed it\\\'s to damn appeling ahhh :P\r\nKeep up the wonderful work, and don\\\'t worry about the day you will lose none, because it will happen, but in the next week you\\\'ll lose again and again... :) \r\n\r\nLisa', '0000-00-00 00:00:00', '1297085955', '1216663', 'slimlisa'),
('67978', '22784', 'Maybe you shouldn\\\'t told him while he was watching football... I guess babies + men + football don\\\'t mix. Anyway I think he was kind of dumb \\\"ignoring\\\" it like that. Don\\\'t let him spoil your fun! Have fun and do your other plans :D It\\\'s a happy time after all!\r\nGood luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1297086059', '1216663', 'slimlisa'),
('67979', '22782', 'Good work Amber! Go you! Go you! :D I\\\'m very proud you manage all that temptation!\r\nYou should do a workout video to celebrate! I will! :D\r\n\r\nLisa', '0000-00-00 00:00:00', '1297086125', '1216663', 'slimlisa'),
('67980', '22781', 'Hum... I have no idea how that point thing works, but I know that meat ball are very fat (because the meat has alot of fats) and they are very dense so you think you\\\'re eating one little meat ball but you\\\'re really eating 1 serving size of meat.\r\nDon\\\'t know about cake... I guess it depends on the cake.\r\n\r\nLisa', '0000-00-00 00:00:00', '1297086281', '1216663', 'slimlisa'),
('67981', '22787', ':) good readings! \r\nAnd have a great week!\r\n\r\nLisa', '0000-00-00 00:00:00', '1297086700', '1216663', 'slimlisa'),
('67982', '22784', 'That\\\'s awesome that you\\\'re pregnant!!! I know how much you\\\'ve wanted another one!!! I wouldn\\\'t worry about his reaction either, for he\\\'s only a man!!!! He\\\'ll get excited as time goes by!!!! I\\\'m soooo excited for you!!!!', '0000-00-00 00:00:00', '1297086747', '1166082', 'DeziLu218'),
('67983', '22782', '85 calories over seems like ALOT but, we all need to have a Ritz and queso day :O) You are doing GREAT', '0000-00-00 00:00:00', '1297088305', '1199877', 'maryk23'),
('67984', '22788', 'CONGRATS! I\\\'m sure you will do great!! :)', '0000-00-00 00:00:00', '1297088666', '1221268', 'stephierae'),
('67985', '22782', 'My calorie limit is 1300, not 1200, so the 85 wasn\\\'t over my limit.', '0000-00-00 00:00:00', '1297089799', '1214045', 'bamboling'),
('67986', '22784', 'I am sure his mood will change.  The game was on and I can\\\'t say anything with anything on tv!', '0000-00-00 00:00:00', '1297089942', '1214045', 'bamboling'),
('67987', '22785', 'Good for you!  Wish I had the guts to play ball!', '0000-00-00 00:00:00', '1297089992', '1214045', 'bamboling'),
('67988', '22786', 'Keep up all that hard and Congrats on the weight loss!!!  Enjoy the game tonight!!!', '0000-00-00 00:00:00', '1297090137', '1214045', 'bamboling'),
('67989', '22787', 'I have missed you!  Hope things are well!!!', '0000-00-00 00:00:00', '1297090191', '1214045', 'bamboling'),
('67990', '22788', 'Sounds fun!!!  Have a great day!', '0000-00-00 00:00:00', '1297090282', '1214045', 'bamboling'),
('67991', '22789', 'Welcome, and you can do it!!!  This site is great for inspiration and tips!  Get your son some healthy snacks.  It is never too late or too early to have the kids eat healthy, too!', '0000-00-00 00:00:00', '1297091021', '1214045', 'bamboling'),
('67992', '22790', 'GO, GO, GO!!!  You can get back on the ban wagon!  I believe in you!', '0000-00-00 00:00:00', '1297091140', '1214045', 'bamboling'),
('67993', '22790', 'hope you feel less tired after exericing.', '0000-00-00 00:00:00', '1297091153', '1113672', 'djmelissa03'),
('67994', '22789', 'good luck to you.', '0000-00-00 00:00:00', '1297091273', '1113672', 'djmelissa03'),
('67995', '22788', 'i\\\'ve always wanted to be a writer too. that is why i majored in english in college but never made it though.', '0000-00-00 00:00:00', '1297091370', '1113672', 'djmelissa03'),
('67996', '22791', 'I believe you can do it, too!', '0000-00-00 00:00:00', '1297091983', '1214045', 'bamboling'),
('67997', '22792', 'STICK WITH IT!  DON\\\'T GIVE UP NO MATTER WHAT!  I have been there before, but when you give up, you are giving up so much more than just your diet!  Keep with it this week, work a little harder exercising, count your calories, and eat uber healthy!  Drink a lot of water, and be good this next weekend.  I have faith that you can do it!', '0000-00-00 00:00:00', '1297092867', '1214045', 'bamboling'),
('67998', '22784', 'I think you guys are right... he just needs some time for it to sink in! I\\\'m much happier about it this morning... lol. I guess not EVERYBODY can be as excited as I am... right? =)', '0000-00-00 00:00:00', '1297094202', '1182015', 'rales12'),
('67999', '22788', 'That\\\'s pretty exciting!! Its been a long time since I had an inspiring dream like that! For me, even though I\\\'ve never published something, at least I get a huge amount of joy out of the writing process. :)', '0000-00-00 00:00:00', '1297094321', '1182015', 'rales12'),
('68000', '22790', 'This is what I remember when I go out dancing or something... NOBODY is just sitting there staring at me! Most people are going to be doing their own thing and be in their own little world, and will very likely not even notice anything you don\\\'t do perfectly. :) Exercise classes are supposed to be a lot of fun! Go with an open mind, and maybe you\\\'ll surprise yourself. :)', '0000-00-00 00:00:00', '1297094514', '1182015', 'rales12'),
('68001', '22793', 'With all the stress of your father-in-law going on... remember that our bodies don\\\'t always react well to stress! Maybe you\\\'ll get a big loss next week to make up for it. :)', '0000-00-00 00:00:00', '1297095423', '1182015', 'rales12'),
('68002', '22793', 'Sometimes our bodies needs time, maybe next week will be better :) Don\\\'t worry.\r\n\r\nLisa', '0000-00-00 00:00:00', '1297096409', '1216663', 'slimlisa'),
('68003', '22793', 'I wouldn\\\'t worry!  I agree with Rachel on the part about stress.  I would think that plays a major part in your weight loss.  And it might just be a small plateau, you have lost a lot of weight and you body is adjusting.  I think you are doing a great job!', '0000-00-00 00:00:00', '1297096475', '1214045', 'bamboling'),
('68004', '22724', 'Very good!  I have lost a total of 6 pounds for the challenge!  I know my tracker says only 4, but I put the first weigh in at the end of week 1, oopps!  I have almost completed my milestones.\r\n\r\nGreat tips, btw!  I love the dining out guide!', '0000-00-00 00:00:00', '1297096750', '1214045', 'bamboling'),
('68005', '22796', 'You seem so happy!  And I am sure that he will be a little better today!', '0000-00-00 00:00:00', '1297098164', '1214045', 'bamboling'),
('68006', '22795', 'Haha! By \\\"dense\\\", do you mean that your sister is muscular? Or she just hides the 15lbs she\\\'s got on you pretty well... maybe mostly in her boobs?? I\\\'m pretty sure I\\\'ve got like 20lbs in my boobs alone...\r\n\r\nAnyway! Congrats on the 1lb! You are doing so awesome. :)\r\n\r\nI read somewhere once that varying your calories a bit can keep your metabolism up, which is partially why I never felt bad if I went over by a couple hundred every couple of weeks, and also why I never say I\\\'m going to only eat exactly 1200 or however much, because I really think our bodies need a little bit of variance! :)', '0000-00-00 00:00:00', '1297098331', '1182015', 'rales12'),
('68007', '22795', 'Congratulations Amber! :D You did great!\r\nI\\\'m glad you step out the plateu and are again losing! ^^\r\nKeep up the healthy you!\r\n\r\nLisa', '0000-00-00 00:00:00', '1297098674', '1216663', 'slimlisa'),
('68008', '22689', 'I completely understand. I just did the same thing over the weekend. I was out of control. I am not sure what to do about it though. \r\nI guess I\\\'ll follow your lead and get back on track as best I can. It\\\'s nice to know I\\\'m not the only one struggling with this.', '0000-00-00 00:00:00', '1297099195', '1154466', 'beckyb123'),
('68009', '22795', 'She hides her weight very well.  She actually doesn\\\'t have big boobs at all, she pushes them up as far as she can, though, but I still know they aren\\\'t real(I have been bra shopping with her and there is more padding in there then in phsyc ward!).  She always seems to have a flat stomach now matter how much weight she gains, not fair!', '0000-00-00 00:00:00', '1297099493', '1214045', 'bamboling'),
('68010', '22789', 'Thanks Bamboling I definately will do, especially since I end up eating them...lol  and djmelissa 03 thanks I will need it!...although actually this time I am not depending on luck, this time it\\\'s me doing it....', '0000-00-00 00:00:00', '1297101507', '820612', 'kaiwalsh'),
('68011', '22796', 'Just got caught up on reading blogs so...Congratulations! Glad you are happy. Stay positive.  Maybe ask your hubby what he\\\'s feeling? Bottled up emotions can come across in strange ways sometimes. Either way, don\\\'t let it get you down :)', '0000-00-00 00:00:00', '1297101656', '1063605', 'KSeay7329'),
('68012', '22797', 'I know going to the doctor can be expensive, but if you need to go, GO!  Try getting CareCredit, most doctors take it, and if you pay it off within a year, or whatever plan you choose, the interest is zero percent or very low.  I have it, and used it before we got insurance.  I used it for dental work, who can pay 2000 bucks for one tooth!  If it wasn\\\'t for my husband\\\'s job, we wouldn\\\'t have insurance either.  It is hard to get and outrageously expensive.', '0000-00-00 00:00:00', '1297101961', '1214045', 'bamboling'),
('68013', '22797', 'I know how you feel. I struggle just to maintain and losing is nearly impossible. I have all the symptoms as well, but my blood test came back negative so my doctor dropped the issue. No specialist will even see me unless I have a positive diagnosis from my doctor. Frustrating!\r\n\r\nThere are some natural remedies (kelp supplements, diet plans, etc.) that you can try. I didn\\\'t have much luck, but maybe they will work for you.\r\n\r\nTry to stay motivated and keep trying :)', '0000-00-00 00:00:00', '1297101965', '1063605', 'KSeay7329'),
('68015', '22798', 'You are so right.  I start to look for new things, too, sometime, and then I realize, what I am doing is working, just do It!  \r\n\r\nI should portion out my snacks a head of time.  That is a great idea!  I have little snacks bags, like the kind you get 200 for a dollar and I need to use them up anyway.  What kinds of things do you like to portion up?  Carrots and stuff like that?  I could do that easy!', '0000-00-00 00:00:00', '1297103420', '1214045', 'bamboling'),
('68016', '22797', 'I have also had mine tested. Because my dad has it. Mine results were almost perfect per the Dr. A walk-in clinic should be able to do your blood work. I would call around and see how much it costs.', '0000-00-00 00:00:00', '1297103736', '1221268', 'stephierae'),
('68017', '22798', 'Here are my snack ideas:\r\n\r\n1. Carrots & celery w/hummus (I have little one serving containers)\r\n2. Light string cheese\r\n3. 1 c serving of fruit - grapes, strawberries\r\n4. 1/2 c serving of lowfat cottage cheese\r\n5. A measured serving of whole grain crackers w/light cream cheese\r\n\r\nI\\\'ll divvy it all up and have it ready for work. I\\\'ll also pre-pack lunch - turkey or tuna salad (light mayo) on whole grain or a spinach salad. Breakfast? Hmm, maybe hard boil a few eggs or make a few egg white omelets. I seriously give myself NO time to do this each morning so pre-planning is my lifesaver!', '0000-00-00 00:00:00', '1297104031', '1063605', 'KSeay7329'),
('68018', '22800', 'Welcome!! I know you will do great here!! Use your trackers and that will help! This is only week 2 for me but it has helped me! Good luck!!:)', '0000-00-00 00:00:00', '1297105022', '1221268', 'stephierae'),
('68019', '22799', 'I don\\\'t know if I could give up my oats.  They are yummy and a large part of my diet.', '0000-00-00 00:00:00', '1297105060', '1214045', 'bamboling'),
('68020', '22800', 'Welcome to the site!  All you will find here is great advice and tons of motivation and encouragement!\r\n\r\nHere are my tips.  I don\\\'t know what diet plan you are following, but some of this might help:\r\na) use the trackers on here.  Track what you eat, everything you eat.  If you are country carbs, calories, fat, fiber, whatever, track it on here.  I am currently eating between 1200-1300 calories a day, and I write it all down.  Also use the exercise tracker.  It shows how many calories you burned, going by your weight and activity.  It has so many activities on there, including housework, which I always add.\r\nb) Drink plenty of water.  I struggle with this.  But this last week, I really kicked butt and got my amount down, 70-75 oz.  It helps me stay full feeling.\r\nc)  Exercise!  Cardio is great for the battle of the bulge, but toning, such as weightlifting, yoga, Pilates, all help make muscle and make you strong!\r\nd)  Blog as often as you can.  I blog everyday, and I can\\\'t seem to go a day without it.  It helps me to feel accountable to everyone on here.  If I mess up, I tell everyone.  Everyone is always encouraging.  But I don\\\'t want to mess up and have to write it down!  So, it helps me be good.\r\ne)  Be healthy!  Eat healthy, not matter what diet you are.  Stay active, stay positive!\r\n\r\nI know you can do this!  We are here anytime!\r\n\r\nAmber', '0000-00-00 00:00:00', '1297105470', '1214045', 'bamboling'),
('68021', '22801', 'Over 900.  As long as I see that 900 on the tracker, I am very happy!', '0000-00-00 00:00:00', '1297106116', '1214045', 'bamboling'),
('68022', '22780', 'thank you djmelissa,I\\\'m on it for life now.was going to say I\\\'m on a diet but the more i think about it i think its more like a lifestyle change.i hope your doing OK and thank you for your kind words', '0000-00-00 00:00:00', '1297107285', '1224242', 'hazel harrison'),
('68023', '21395', 'Well said Stephen. That´s the key.\r\nThank you very much :o)\r\nKatja', '0000-00-00 00:00:00', '1297110714', '1206064', 'Mrs.Curvy74'),
('68024', '22801', 'i\\\'m on weight watchers and have only 22 points i can use in a day besides the 35 flex points. so i don\\\'t know how many calories i consume. counting calories didn\\\'t work for me but weight watchers does. good luck', '0000-00-00 00:00:00', '1297111198', '1113672', 'djmelissa03'),
('68025', '22800', 'welcome you will love this site!good luck.', '0000-00-00 00:00:00', '1297111272', '1113672', 'djmelissa03'),
('68026', '22799', 'i thought oats were good for you. maybe not.', '0000-00-00 00:00:00', '1297111351', '1113672', 'djmelissa03'),
('68027', '22798', 'good and happy eating to you!', '0000-00-00 00:00:00', '1297111455', '1113672', 'djmelissa03'),
('68028', '22797', 'that is just terrible you have no heatlh insurance. i use to have to buy my insurance when i was going through college. it really isn\\\'t that bad to buy insurance. it payed off in the long run. now i\\\'m on medicare b/c of my disablity. good luck hope you make it to the doctors office.', '0000-00-00 00:00:00', '1297111635', '1113672', 'djmelissa03'),
('68029', '22801', 'I\\\'m thinking around 500 or so, not sure. I will have to start keeping up with it', '0000-00-00 00:00:00', '1297112229', '1146018', 'dana35'),
('68030', '22800', 'Welcome, you will really like it here. Lot\\\'s of good advice!!', '0000-00-00 00:00:00', '1297112272', '1146018', 'dana35'),
('68031', '22795', 'Keep up the good work!!', '0000-00-00 00:00:00', '1297112329', '1146018', 'dana35'),
('68032', '22784', 'Congrats!!!! I\\\'m sure he will get excited when he sees how happy you are!!', '0000-00-00 00:00:00', '1297112456', '1146018', 'dana35'),
('68033', '22802', 'Could be you time making you gain some water weight.  Or, maybe not eating enough.', '0000-00-00 00:00:00', '1297112996', '1214045', 'bamboling'),
('68034', '22801', 'Most days only 350... because I walk or jog for a little while or do a home workout.\r\nDuring classes, I go to the gym 3 day a week so that number goes up to 800 those days :)\r\n\r\nLisa', '0000-00-00 00:00:00', '1297113606', '1216663', 'slimlisa'),
('68035', '22799', 'You only ate an apple for breakfast?! what about the proteins? Apples are good but they are rich in sugar, that doesn\\\'t make you hungry faster?\r\n\r\nLisa', '0000-00-00 00:00:00', '1297114047', '1216663', 'slimlisa'),
('68036', '22799', 'i didnt have time to eat at home unfortunately, so i just grabbed an apple and left. but also i dont get very hungry in the mornings, i didnt even end up eating it until 10 and then it was only because i knew i should.', '0000-00-00 00:00:00', '1297114174', '1211011', 'unc.girl10'),
('68037', '22663', 'Hey Patty! I had to search through 5 pages of blogs to find you! Glad you\\\'re doing well! Keep on truckin\\\' my friend!', '0000-00-00 00:00:00', '1297114277', '1166082', 'DeziLu218'),
('68038', '22800', 'Greetings from another newbie !', '0000-00-00 00:00:00', '1297116414', '1224495', 'sabriel81'),
('68039', '22774', 'I weighed in today and im at 124, i drank allot of water yesterday so its all good :)', '0000-00-00 00:00:00', '1297116517', '1082448', 'danceforever34'),
('68040', '22796', 'He is definitely more excited today. =) He\\\'s not giddy-happy like I am, but we started telling people today, and he\\\'s either faking it really really well or he\\\'s genuinely happy about it! He is bummed about having to wait a little longer for his Mustang though... lol. I think seeing that other people are excited about it and its not just me has helped him out quite a bit!', '0000-00-00 00:00:00', '1297116988', '1182015', 'rales12'),
('68041', '22802', 'I really recommend taking your measurements! Then you\\\'ll know if you\\\'re gaining muscle or not!\r\n\r\nAnd if you\\\'re having serious issues losing weight, it could be worth talking to your doctor about it. There could be a reason!', '0000-00-00 00:00:00', '1297117378', '1182015', 'rales12'),
('68042', '22802', 'Im new here, I\\\'m actually here to spread advice and help people with weight issues as I have successfully kept it off for a long time....check out this link Click Here!', '0000-00-00 00:00:00', '1297121591', '1224521', 'libysquid'),
('68043', '22800', 'Thanks for joining us and welcoming us on your journey.  I can honestly say I have good friends on this site.  Everyone is supportive even in the low periods.  I\\\'ve been here 9mos and I\\\'ve lost almost 60# for just being accountable.  \r\n\r\n\r\nWelcome!\r\nJames', '0000-00-00 00:00:00', '1297122964', '1162274', 'Losing Half of Me'),
('68044', '22799', 'Oats are good for you but as with everything else (in moderation). If you have to choose a meal to skip; its not breakfast, always eat a balanced breakfast(some wheat bread, eggs and orange juice) a nice brunch is some fruit. For more cool tips Click Here!', '0000-00-00 00:00:00', '1297123747', '1224521', 'libysquid'),
('68045', '22803', 'One twinkie hardly is going to harm you :) I never had twinkies in my life, but I see it in movies and \\\"family guy\\\" that roger the alien loves twinkies, so I guess they are pretty yummy :P\r\nAnyway, good luck, keep it up!\r\n\r\nLisa', '0000-00-00 00:00:00', '1297125965', '1216663', 'slimlisa'),
('68046', '22800', 'Welcome! I joined the site in the begining of the year and I found out that this comunity is really supportive. Every one has it\\\'s ups and downs... you just mad your hardest step... joining in.\r\nKeep us posted on your plans and your goals! :D\r\n\r\nLisa', '0000-00-00 00:00:00', '1297126136', '1216663', 'slimlisa'),
('68047', '22803', 'I like them...They are like a sponge cake with a whip cream filling.\r\n\r\nOoops I forgot to had the Twinkie in my cals add 150 so that brings my total to 1300.', '0000-00-00 00:00:00', '1297126201', '1162274', 'Losing Half of Me'),
('68048', '22801', 'You can google, \\\"how many calories do I burn in a day\\\" and you can find counters with approx. count of what you burn in your daily activities.  Mine said 2100, it asked questions about what I do during the day, and so on.', '0000-00-00 00:00:00', '1297128227', '1214045', 'bamboling'),
('68049', '22803', 'Hey, I need to go to the day old bread store!  My hubby and I eat two loafs a week.  He takes 3 or 4 sandwiches to work everyday!  He took 5 today!  There is one in a town nearby.  That will help out grocery bill!', '0000-00-00 00:00:00', '1297128376', '1214045', 'bamboling'),
('68050', '22786', 'Y\\\'all are great! This kind of support is helping me so much! :)', '0000-00-00 00:00:00', '1297133596', '1213071', 'poppylaine'),
('68051', '22803', 'Sounds great! I have to get that whole grain white bread for my husband. (He refuses to eat wheat, so I get him that and he never knows the difference, lol)', '0000-00-00 00:00:00', '1297133707', '1213071', 'poppylaine'),
('68052', '22800', 'Welcome! I just joined on here a few weeks ago and it is awesome. Everyone is extremely friendly and helpful. :)\r\nI find myself on here several times a day now and it\\\'s great motivation!', '0000-00-00 00:00:00', '1297133873', '1213071', 'poppylaine'),
('68053', '22795', 'Yay!! Congrats! I\\\'m really glad to hear that upping calories worked. I\\\'ve started that this week and have my fingers crossed. :) \r\nYou\\\'re almost there!', '0000-00-00 00:00:00', '1297134619', '1213071', 'poppylaine'),
('68054', '22805', 'cheating spouse? interesting choice of words lol, but yeah its a guilty feeling all the same cheating on your diet. I chose to skip Superbowl because I am still too weak, I would not hold back on snacking.\r\n\r\nThats the right attitude, suck it up and get on track.', '0000-00-00 00:00:00', '1297141107', '1215687', 'snackaholic'),
('68055', '22802', 'That happened to me before long ago, I agree you may have just gained muscle cause I felt the difference in my clothes but not the scale.', '0000-00-00 00:00:00', '1297141213', '1215687', 'snackaholic'),
('68056', '22800', 'Great! same here, the first time ever I decided something like this so welcome aboard and get started on the road to becoming thinner.', '0000-00-00 00:00:00', '1297141369', '1215687', 'snackaholic'),
('68057', '22795', 'need I mention our beautiful weather? lets just say it was a gorgeous weekend.  Pfft 13 lbs, add a zero on that for me, iz jealous, you should reach that loss really soon, keep it up.', '0000-00-00 00:00:00', '1297141802', '1215687', 'snackaholic'),
('68058', '22808', 'Welcome hon, I have not managed the meal tracking yet, maybe I am just afraid to realize whats going down my throat, Heavy is a serious reality check, doing this for yourself is the best practice, you only have to live up to your standards.', '0000-00-00 00:00:00', '1297142039', '1215687', 'snackaholic'),
('68059', '22803', 'Well who could resist a twinkie with cream filling? shoot, overall great total calorie mark.', '0000-00-00 00:00:00', '1297142919', '1215687', 'snackaholic'),
('68060', '22808', 'This meal tracker tool is really great, I use it everyday because I get bored of planing in on paper so it\\\'s easier here :P\r\nI never realize I was eating waaaay to much until I saw the real number!\r\nGood luck, you can do this.\r\nWelcome!\r\nLisa', '0000-00-00 00:00:00', '1297164909', '1216663', 'slimlisa'),
('68061', '22808', 'Welcome! I think tracking my meals has been the best thing for my diet. (For me I have to actually set out a menu for every day and what time I\\\'m eating what). Good luck!', '0000-00-00 00:00:00', '1297165106', '1213071', 'poppylaine'),
('68062', '22806', ':) You did great. Congratulations resisting to the temptation :P\r\nI think alcoholic drinks are all very caloric and I\\\'m so glad I hate them, I don\\\'t drink at all.\r\nIf you are sleeping better without the wine, maybe you should try to quit it, and drink it only on really especial ocasions... it\\\'s a bunch os calories you avoid.\r\n\r\nLisa', '0000-00-00 00:00:00', '1297165171', '1216663', 'slimlisa'),
('68063', '22805', 'Yeah... I know what you mean, it\\\'s very guilty feelings inside when you know you did something wrong, but I learn that we have to let go of this feelings, look ahead, and tomorrow it\\\'s a new day! Don\\\'t go crying on all the food you ate, it\\\'s done so is no turning back, just go forward! :D\r\nGo to the gym and kick some butt! It will make you feel alot better.\r\nMy gym\\\'s scale is also mean to me... I never weight myself there, it\\\'s depressing :P\r\n\r\nLisa', '0000-00-00 00:00:00', '1297165397', '1216663', 'slimlisa'),
('68064', '22804', 'Hello! You did great in the gym. Congrats.\r\n\r\nI think I will get the same problem you have once we start thinking about children (this thoughts are still very far away, I want to finish my degree first :P) because I\\\'m only regular because I take the pill, I remember before I took it, I was like a 3 months cicle or something, my doctor said it was normal because I was so young and there where no needs to worry about it now... but now that you mension you problem I come to realize that I myself will have the same one some day.\r\n\r\nGood luck on everything, keep up!\r\n\r\nLisa', '0000-00-00 00:00:00', '1297165751', '1216663', 'slimlisa'),
('68065', '22801', 'Mine said 2184 :P Aparently I study too much LOL\r\n\r\nLisa', '0000-00-00 00:00:00', '1297166609', '1216663', 'slimlisa'),
('68066', '22809', 'STOP!\r\nBreath... in and out... think about what you\\\'re doing before you open your mouth... it works with me, I stop for a moment and think: \\\"am I really hungry? Is this (insert crap food here) what I want to eat? Should I eat it?\\\" If you answer is yes to the 3 then eat it, if not... stop put it away, don\\\'t eat it... find something else to fill your mind.\r\nYou can do it!\r\nLisa', '0000-00-00 00:00:00', '1297170987', '1216663', 'slimlisa'),
('68067', '22804', 'Thanks! I stopped taking the pill about a year after my husband and I got married and I\\\'ve been irregular off and on ever since. But I think the real reason I was irregular was because of my weight. I\\\'ve noticed that when I eat healthy and start losing weight things start getting back on track. So hopefully this tea will work. (It\\\'d be nice to have my hormones in balance, lol).\r\nThere is some meds out there that regulate cycles and induce ovulation...but we aren\\\'t that ready yet, lol. I\\\'m hoping to finish school first too, I only have 2 years left! :)', '0000-00-00 00:00:00', '1297175820', '1213071', 'poppylaine'),
('68068', '22809', 'I\\\'m agreeing with Lisa and I\\\'m just going to add on to it. Anytime you have that sudden urge to just stuff yourself with \\\"crap food\\\" drink a glass of water instead, sometimes these cravings are really just your body telling you you\\\'re dehydrated. After that glass of water and you still \\\"feel hungry\\\" then eat something. But I seem to find myself eating less if I\\\'m chewing gum. [Maybe it\\\'s just me...]\r\nBut don\\\'t give up hope even a walk around the block is considered exercise. \r\nBest of luck; we\\\'re all in this together!\r\nKrys!', '0000-00-00 00:00:00', '1297176454', '241456', 'TaintedVampyre'),
('68069', '22784', 'A sibling for your little boy, soooo excited for you :) =^.^=', '0000-00-00 00:00:00', '1297176933', '1193355', 'arcticmom'),
('68070', '22804', 'I hope things get into check for you.  I am on the pill right now, but I have pretty much always had a regular cycle.  It\\\'s funny how your family is wants you to have kids.  I think my parents would like it.  But my mother had me and my sister when she young so she thinks that everyone should wait until they are older.  My Mother-in-Law, actually told us she doesn\\\'t want us to have kids!  She doesn\\\'t care to have grandkids, and said that she probably wouldn\\\'t have much to do with them, and so on.  I think she was having a bad day that day! LOL, but me and James do want kids, and probably as soon as we move into our real house we will go off of BC.  That is our plan as of now.  But if it happens not planned, that is okay.  I know that I started my pack of pills late this month, and even though I made up the pills, I still wonder...', '0000-00-00 00:00:00', '1297177618', '1214045', 'bamboling'),
('68071', '22805', 'Kick butt and burn off those ice cream calories!!!', '0000-00-00 00:00:00', '1297178839', '1214045', 'bamboling'),
('68072', '22806', 'Yes, it is a bunch of calories.  I don\\\'t really drink either.  Although I am not 21 yet, almost, I am allowed to drink in certain places since I am married.  I usually get a martini on our anniversary but that\\\'s about it.  Every once in a while I might drink a glass of wine at home, or take a shot when we go dancing, but hardly ever.  I am also glad that I don\\\'t like to drink because it saves tons of calories.\r\nYou did very good this weekend!  And losing it slow is the best.  If you lose it fast, it is easier to gain back.', '0000-00-00 00:00:00', '1297179130', '1214045', 'bamboling'),
('68073', '22810', 'You might want to look into Slimquick! It\\\'s not a diet pill, more of a diet...drink? lol\r\nIt\\\'s a drink mix that is 0 calories and has no sugar and it helps suppress your appetite. It\\\'s a lot safer than a lot of the diet products out there too. It has caffeine in it (2 cups of coffee worth). \r\nI\\\'ve been taking it for about a month now and looove it. It doesn\\\'t make me shaky and does curb my appetite. It also gives me so much energy.\r\nMost importantly it is safe. It\\\'s ingredients are mainly green tea, Soy, Brown Seaweed, and Chaste Tree extract. It also tastes good, so you might want to check it out! Here\\\'s a link to their site:\r\nhttp://www.myslimquick.com/products/slimquick-ultra-packets', '0000-00-00 00:00:00', '1297179268', '1213071', 'poppylaine'),
('68074', '22804', 'Ahh, that\\\'s the worst too! Wondering if maybe...somehow you might be pregnant! I\\\'m pretty much always late, but I still get hopeful every time and feel a little sad when it turns out I\\\'m not pregnant, lol. \r\nYeah my family is so funny about it. My brother got married about a year ago but they still think that James and I are the ultimate hope they have for grandbabies!', '0000-00-00 00:00:00', '1297179577', '1213071', 'poppylaine'),
('68075', '22808', 'I agree with Poppy!  The meal tracker is the best thing for my diet.  I don\\\'t want to have to write down anything bad, and I never want to see my calories go over 1300, so it helps keep me on track!  Welcome to the site, you will find soooo much encouragement here.  This site has helped me soooo much, I know it will help you, too!', '0000-00-00 00:00:00', '1297180072', '1214045', 'bamboling'),
('68076', '22809', 'I agree with the above post.  Before you, think!  I have found that drinking something or chewing on gum helps, too.  Sometimes, I just CRAVE the CRAP!  I have started drinking some diet peach tea when I get that way, and it helps.', '0000-00-00 00:00:00', '1297180640', '1214045', 'bamboling'),
('68077', '22810', 'I have done the slimquick cleanse before, and I liked it.  I would give Slimquick a try, it is supposed to help women, and not have the terrible side effects.', '0000-00-00 00:00:00', '1297181838', '1214045', 'bamboling'),
('68078', '22811', 'If I grave carbs, I go for spaghetti.  If you get the whole wheat pasta, it is healthier, and it is actually really good!  I have also made vegetarian lasagna, with tons of veggies in it.  So, that helps my carb graving, too.  Here are some things I have down for my meals in the next two weeks, just add the veggie you want:\r\n\r\nSpaghetti\r\nBaked Fish\r\nChicken in the crockpot\r\nTurkey Breast\r\nMini Meatloafs\r\nLemon Chicken\r\nEnchiladas\r\nHamburgers (I skip the bun and put it in lettuce)\r\nFrench Bread Pizza with veggies on it\r\nShrimp\r\n\r\nMaybe you can get some ideas from that.', '0000-00-00 00:00:00', '1297182197', '1214045', 'bamboling'),
('68079', '22812', 'Hey!  Congrats on the new baby!!!!', '0000-00-00 00:00:00', '1297184570', '1214045', 'bamboling'),
('68080', '22813', 'You will get past it.  I was the same for almost two weeks, but I lost a pound last week, so I guess I passed it!', '0000-00-00 00:00:00', '1297184638', '1214045', 'bamboling'),
('68081', '22814', 'YAYYYYY!!!  Glad you are doing better today!', '0000-00-00 00:00:00', '1297184812', '1214045', 'bamboling'),
('68082', '22804', 'I am not too worried if I don\\\'t start.  It is only a few months ahead of schedule, but I still want the babymaking (the idea, not the act) to be special.  LOL, like I want it planned and know that we are trying and not the story be, \\\"Well, I started my pills late, so...\\\" LOL', '0000-00-00 00:00:00', '1297184943', '1214045', 'bamboling'),
('68083', '22814', 'Thank you for cheering me on, I really appreciate it. :)  It feels good knowing someone is rooting 4 me.', '0000-00-00 00:00:00', '1297185086', '1223161', 'bradsbby'),
('68084', '22814', 'I am totally rooting for you!  I know that you can do this!!!  Hey, if I can stick to a diet for over a month, you can do it, too!!!', '0000-00-00 00:00:00', '1297186348', '1214045', 'bamboling'),
('68085', '22812', 'Congratulations! Love the name, very cute. Glad to hear you are doing well, I was just thinking about you and wondering how you were doing.\r\n\r\nEnjoy the next 6 wks and take care of yourself. You\\\'ll be back to pre-baby weight in no time :)', '0000-00-00 00:00:00', '1297186742', '1063605', 'KSeay7329'),
('68086', '22810', 'I have no experience what so ever with diet pills, never took them and never will. They are chemicals and they are bad, god know what that is doing to your body! I don\\\'t agree with you taking them, I think you should at least talk to a doctor about it.\r\nWeight loss is pure math... calories goes in calories goes out... a plateau happens to everyone and belive me, diet pills are NOT the answer, you just have to shake your metabolism a little bit, there are so much tips out there, and lots of people dealed with them and passed them.\r\n\r\nThat\\\'s my opinion.\r\nLisa', '0000-00-00 00:00:00', '1297187106', '1216663', 'slimlisa'),
('68087', '22812', 'Hello! Congratulations for the new baby! Beautiful name by the way, I wish him and you all the best luck! :)\r\n\r\nLisa', '0000-00-00 00:00:00', '1297188255', '1216663', 'slimlisa'),
('68088', '22813', 'Good luck! You will pass this plateau... just mix things a little (eat a little bit more in one days and less in others so your body don\\\'t get used to the same number everyday, mix some exercise, etc...) \r\n\r\nLisa', '0000-00-00 00:00:00', '1297188355', '1216663', 'slimlisa'),
('68089', '22812', 'Congratulations!! I was just wondering the other day if you\\\'d had the baby yet... and was predicting that you\\\'d had a girl! Haha... How wrong was I? =)\r\n\r\nI agree; Go easy on yourself for those first six weeks, but I\\\'m sure walking is allowed. And its never too early to make sure you\\\'re eating right!!\r\n\r\n-40? That\\\'s cold, even by my standards!', '0000-00-00 00:00:00', '1297188369', '1182015', 'rales12'),
('68090', '22815', 'Snooow... please...leave oklahoma and star snowing portugal a little bit! \r\n:P\r\nGlad I could help XD hehe\r\nAnyway, good luck with grocery shopping, and don\\\'t be to hard with everyone else just because you\\\'re having a bad day. Smile! :D\r\n\r\nLisa', '0000-00-00 00:00:00', '1297188633', '1216663', 'slimlisa'),
('68091', '22815', 'Holy cow... your meal plan sounds delicious!\r\n\r\nWe\\\'re the same way; if I go grocery shopping alone, I get everything we need, spend at LEAST $100 less, and it doesn\\\'t take as long. If my husband comes with... it takes forever, we never get anything we need for dinners, he buys snacks (he always goes when he\\\'s hungry, too lol) that he won\\\'t ever eat, and our bill is hardly ever less than $400. And then he complains that we eat the same four meals all the time... haha. Some people... =)', '0000-00-00 00:00:00', '1297188691', '1182015', 'rales12'),
('68092', '22815', 'I\\\'m doing a \\\'no snow\\\' dance this very second! I don\\\'t want to be trapped in the house another week! \r\nI\\\'ve been buying TONS of the steamable frozen veggies. I usually get broccoli or brussel sprouts. (I like brussel sprouts more, but calorie wise the broccoli is a little better..1 cup=30 cal vs 3/4 cup = 45 cal).\r\nDon\\\'t feel too bad about being cranky, i\\\'ve been too! But to be fair, my husband can be just as cranky, lol.', '0000-00-00 00:00:00', '1297188775', '1213071', 'poppylaine'),
('68093', '22816', 'Good luck amy! I hope everything goes well! You can do this.', '0000-00-00 00:00:00', '1297190253', '1216663', 'slimlisa'),
('68094', '22818', 'Don\\\'t you worry about your husband, he is going to get excited with time, just let it digest the news. An if he doesn\\\'t well... it\\\'s his fault too! The baby didn\\\'t appear on your belly by himself!\r\nAnyway, I\\\'m glad you are recording your eating, it\\\'s way to easy to overeat when he don\\\'t have and idea of how many calories we are eating.\r\nGood luck!\r\n\r\nLisa', '0000-00-00 00:00:00', '1297190689', '1216663', 'slimlisa'),
('68095', '22819', 'Sleeping with canddles near by is not very fire save. Be careful with it.\r\nAbout the gym, I\\\'m sure you can figure out how they work without needing any help. Good luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1297191007', '1216663', 'slimlisa'),
('68096', '22818', 'I\\\'m sure your husband will get more excited as time goes on. There was a time we thought I was pregnant and my husband wasn\\\'t too excited. He was too worried about all the financial stuff of having a baby. But when we found out I really wasn\\\'t pregnant, he got really disappointed.\r\nOh, a good snack to try...they have these 100 calorie popcorn bags that are pretty good. I think it\\\'s called \\\'smart pop\\\' and it actually makes a good amount of popcorn. It also seems like it\\\'d be gentle on your stomach when dealing with morning sickness.', '0000-00-00 00:00:00', '1297191518', '1213071', 'poppylaine'),
('68097', '22812', 'Yay..you had your baby. Beautiful name. Glad your back!!!', '0000-00-00 00:00:00', '1297192159', '1146018', 'dana35'),
('68098', '22817', 'You have a lot on your mind!\r\n\r\nI have never been in a situation like yours, really, but I do know how jealousy with guys can be. I\\\'m married to a very jealous man. I so much as raise an eyebrow at a cute guy in the store, and he thinks I\\\'m seeing him on the side! The best way to deal with it, in my experience, is to ignore it and, if he really needs convincing, just make it clear that you love him and nobody else!\r\n\r\nAugust will be here before you know it! Hang in there, and don\\\'t be afraid to tell him how you\\\'re feeling!\r\n\r\nI find time passes faster if I concentrate on things that are happening soon. You know... somebody\\\'s birthday that is in two weeks, or a test that is coming up next month or something. Breaks it up a little and makes the months between now and August not seem so long!!', '0000-00-00 00:00:00', '1297192224', '1182015', 'rales12'),
('68099', '22815', 'I am feeling better.  I got me a Diet Dr. Pepper from the vending mechine, even though I don\\\'t really like it, and it helped!  I am not cranky now, and hopefully James will have forgotten about the morning thing.\r\n\r\nI hope my meals turn out!', '0000-00-00 00:00:00', '1297192644', '1214045', 'bamboling'),
('68100', '22816', 'Good job!', '0000-00-00 00:00:00', '1297192705', '1214045', 'bamboling'),
('68101', '22818', 'Oooh... Popcorn! I think we might have some of that, actually... stuck away in the pantry somewhere. I\\\'ll give it a shot.\r\n\r\nI decided that I am going to need to record my food all the way through my pregnancy. I think it could be the only way I can avoid gaining a million pounds this time. Hahahaha. My pregnancy would be so much cuter if my belly is all baby and not half fat...', '0000-00-00 00:00:00', '1297192979', '1182015', 'rales12'),
('68102', '22817', 'I totally understand! I have to be busy or it is too easy to cheat. The more bored I am, the more my mind starts wandering to the fridge.\r\nMy last job was on a helpdesk and it was all guys. I made some friends, but it\\\'s really not the same as having girl friends. (All the guys ever talked about was World of Warcraft, sigh!). \r\nI hope things go well with your boyfriend! I can imagine how hard it must be to be apart for that long. Maybe you guys can set up a Skype date for Valentines Day or something? \r\nThey say that absence makes the heart grow fonder and hopefully when he comes back you two will be closer than ever!\r\nAlso, August isn\\\'t too far away. Maybe plan something special for when he gets back, like a vacation for just the two of you.', '0000-00-00 00:00:00', '1297193470', '1213071', 'poppylaine'),
('68103', '22817', 'I was in a long distance relationship with my husband before we got married.  I felt the same, that he choose to move across the country than to be with me.  But, we made out.  I was the jealous one then.  I didn\\\'t know what he was doing while he lived in Florida on the beach.  I was stuck here.  It was very hard, and it hurt me pretty bad.  I was sore about it, even after we got married.  But, I am over it now.  Neither of us are very jealous at all.  I know he wouldn\\\'t ever cheat on me, even though I do get jealous when he says a girl is good looking, but that is jealousy on my part because I wish I looked like a supermodel sometime.  He isn\\\'t jealous really at all.\r\n\r\nThe long distance thing was hard, so I completely understand.  Stick in there.  August will be here before you know it!', '0000-00-00 00:00:00', '1297193905', '1214045', 'bamboling'),
('68104', '22818', 'Do you have iron in your prenats?  Iron can be what is making you sick from your pills.  If you do, get one without iron and then take Slow-FE.  It is supposed to not make you as sick.  Iron is hard on the stomach and makes many people nausious.\r\n\r\nI know your hubby is probably going to get more excited with time, how could he not?!', '0000-00-00 00:00:00', '1297194222', '1214045', 'bamboling'),
('68105', '22819', 'I asked a young girl my age at the gym about the equipment when I wasn\\\'t sure.  She ended up being really nice, and I talk to her when I see her.  She actually works there early in the morning, but comes in in the evening when some class is on that she likes.  I made a new friend, so don\\\'t be afraid to ask.  I know being shy is really hard, my mother and sister are very shy.  But you can do it!  I am sure that the machines won\\\'t be too hard since you already kinda know what you are doing.', '0000-00-00 00:00:00', '1297194432', '1214045', 'bamboling'),
('68106', '22810', 'Diet pills or no diet pills I wish you luck getting out of your rut!', '0000-00-00 00:00:00', '1297196045', '1134654', 'dizz15926'),
('68107', '22812', 'OH MY GOSH TASHA!!! I MISSED YOU AND YOUR PEPPY POSTS!!! :) I feel like it was just yesterday you announced you were pregnant! I am so thrilled for you and your family to welcome a new baby boy into the world! I\\\'m sure you didn\\\'t gain a lot during the pregnancy because you were soooo health conscious! So glad you are back woman!\r\n\r\nKaylie :)', '0000-00-00 00:00:00', '1297196219', '1134654', 'dizz15926'),
('68108', '22819', 'Most machines have a small picture or description on how to use them. If not, hang back and watch someone else use it. The key to weight training is slow and controlled. I don\\\'t get intimidated by the men at the gym. I pay just as much for my membership as they do so I\\\'m entitled to use the same equipment. If you are confident you\\\'ll be surprised how fast you get their respect. Plus, they\\\'re not all meat-heads (haha)- some are nice & helpful! Weight training is awesome so I wish you luck and hope you love it as much as I do :)', '0000-00-00 00:00:00', '1297197662', '1063605', 'KSeay7329'),
('68109', '22821', 'Yum! They both sound delicious. I\\\'m always looking for creative ways to get my daughter to eat more veggies. She loves ranch so that Veggie Pizza sounds like a great plan. I\\\'ll let you know how it goes :)', '0000-00-00 00:00:00', '1297197967', '1063605', 'KSeay7329'),
('68110', '22815', 'you are looking great! you look so toned in your picture and your dedication is inspiring.', '0000-00-00 00:00:00', '1297198467', '1065743', 'alim88'),
('68111', '22821', 'Both sound great!', '0000-00-00 00:00:00', '1297199857', '1214045', 'bamboling'),
('68112', '22822', 'I am hoping for a sweat dripping work out today!', '0000-00-00 00:00:00', '1297199940', '1214045', 'bamboling'),
('68113', '22821', 'Yay!!!', '0000-00-00 00:00:00', '1297200303', '1134654', 'dizz15926'),
('68114', '22821', 'Wow! Can I tell you I have tasted that Veggie Pizza before from work and could never get the recipe??? THANK YOU SO MUCH! I about fell over in my chair when I seen what you wrote. \r\nI love that dish, and I am going to make it tomorrow! hahahaa! I don\\\'t even care if the kids like it...I absolutely LOVE that dish!\r\nI appreciate you posting it for all of us, that was so very sweet of you!', '0000-00-00 00:00:00', '1297202532', '1162146', 'butcher72'),
('68115', '22816', 'Congratulations and GOOD LUCK!', '0000-00-00 00:00:00', '1297202628', '1162146', 'butcher72'),
('68116', '22823', 'good for you. good luck with your busy schedule.', '0000-00-00 00:00:00', '1297203265', '1113672', 'djmelissa03'),
('68117', '22822', 'i don\\\'t sweat at curves when i work out. wierd huh? but when i walk i do. even in winter. so weird.', '0000-00-00 00:00:00', '1297203359', '1113672', 'djmelissa03'),
('68118', '22821', 'you could probably use the canned chicken for the wrap. you think? just suggesting.', '0000-00-00 00:00:00', '1297203486', '1113672', 'djmelissa03'),
('68119', '22819', 'you should join curves. it is only for women. and everyone i\\\'ve run into is super nice! that would be good for you. and they are cheaper than the y.', '0000-00-00 00:00:00', '1297203702', '1113672', 'djmelissa03'),
('68120', '22818', 'it is morning sickness. i remember that when angela was in my tummy. good luck with your pregnancy.', '0000-00-00 00:00:00', '1297203825', '1113672', 'djmelissa03'),
('68121', '22817', 'good luck to you and your mate. you will make it!', '0000-00-00 00:00:00', '1297203992', '1113672', 'djmelissa03'),
('68122', '22816', 'good job not eating cake. good luck to you.', '0000-00-00 00:00:00', '1297204074', '1113672', 'djmelissa03'),
('68123', '22815', 'i know about the snow. we are supposed to get it tomorrow night. i don\\\'t want snow either. your meal plan seems to be working for you. good luck to you.', '0000-00-00 00:00:00', '1297204293', '1113672', 'djmelissa03'),
('68124', '22814', 'don\\\'t feel bad. kids just say the darnist things! good luck to you.', '0000-00-00 00:00:00', '1297204370', '1113672', 'djmelissa03'),
('68125', '22813', 'good luck to you.', '0000-00-00 00:00:00', '1297204449', '1113672', 'djmelissa03'),
('68126', '22812', 'congrats. my daughter was born february 1st 2003. good luck to you and your baby.', '0000-00-00 00:00:00', '1297204551', '1113672', 'djmelissa03'),
('68127', '22811', 'i tend to eat alot in the evenings. snacking constantly. i know how you feel.', '0000-00-00 00:00:00', '1297204669', '1113672', 'djmelissa03'),
('68128', '22821', 'Yes I think you can you canned chicken or chicken prepared any way you like! I bought the frozen because it is just me and it lasts a very long time. If I buy fresh meat from the meat counter, I might eat half of it but then the rest goes bad because I didn\\\'t get to the other half in time. I wish they made portions for single people :) hahah!', '0000-00-00 00:00:00', '1297212674', '1134654', 'dizz15926'),
('68129', '22822', 'The events that occured in this post are EXACTLY what you needed. The eating healthy with no slip ups and the insane work out with put you on a natural high now. And that natural high is a good one. Because it keeps you going back for more and keeps you motivated. When I don\\\'t feel like working out, I force myself to get my booty to the gym and then have a great workout and then I can\\\'t stop going because that feeling of accomplishment is something else!! \r\n\r\nI\\\'m so proud of you!! Don\\\'t stop now!! Keep on going!! :)\r\n\r\nKaylie', '0000-00-00 00:00:00', '1297212863', '1134654', 'dizz15926'),
('68130', '22821', 'Love the first one.  Sounds like a good side dish too if you eliminate your carb at dinner.  The second one sounds interesting, but I don\\\'t eat pesto.  Maybe I\\\'ll try it with something else.', '0000-00-00 00:00:00', '1297212936', '1162274', 'Losing Half of Me'),
('68131', '22818', 'I like your meal plan.  Keep focused.  Popcorn does sound good-maybe I\\\'ll have some while watching Southland.', '0000-00-00 00:00:00', '1297213103', '1162274', 'Losing Half of Me'),
('68132', '22817', 'Oh my gosh I completely understand what you mean about how much easier it is to stay on track when we have classes during the day. And also, when I was on Christmas break I thought a lot about class too. Now that I\\\'m back in the swing of things, all I can imagine is time AWAY from school. I am trying to stay focused this summer though. Without having class to run my life it is hard to sit around and NOT make frequent trips to the fridge. So my plan is to stay active and keep busy all summer as much as possible. I have a lot more on my plate this summer though so I\\\'m happy about that.\r\n\r\nIn your situation with your boyfriend I don\\\'t have much advice for you. I haven\\\'t ever had to deal with long distance. I know that I\\\'ve made many friends outside of school through the gym, my frequent study sessions at Starbucks, and other random places. Maybe try to branch out and attempt to meet knew people that way! :) Sounds to me like you need a girl---friend and some serious girl time!\r\n\r\nHang in there Lisa!!', '0000-00-00 00:00:00', '1297213321', '1134654', 'dizz15926'),
('68133', '22817', '***new people that way*** wow I need to check my grammar before hitting post.', '0000-00-00 00:00:00', '1297213477', '1134654', 'dizz15926'),
('68134', '22823', 'Yay!!!  2 pounds!!!!', '0000-00-00 00:00:00', '1297221119', '1214045', 'bamboling'),
('68135', '22824', 'If I have extra time, I want to eat!  I totally understand that.  I like my busy schedule, it fits a diet better! LOL', '0000-00-00 00:00:00', '1297221202', '1214045', 'bamboling'),
('68136', '22827', 'I had a hotdog for lunch, but it was Oscar.\r\n\r\nOh, and I went to the day old bread store today and got FOUR loafs of 9-grain for SEVEN dollars!  I guess that isn\\\'t as good as you got, but I am pretty happy about it!', '0000-00-00 00:00:00', '1297221362', '1214045', 'bamboling'),
('68137', '22828', 'Welcome to the site!  20 pounds is great!!!  You can totally do the other 20!  You will find tons of support here and encouragement.  It helps to be accountable to people, or at least it has helped me tons!', '0000-00-00 00:00:00', '1297221481', '1214045', 'bamboling'),
('68138', '22828', 'Yay!!! Congratulations on that first step!!! Good luck on your journey and welcome aboard!', '0000-00-00 00:00:00', '1297221581', '1162146', 'butcher72'),
('68139', '22818', 'I bought some popcorn while at the store today!  You all made is sound very good!', '0000-00-00 00:00:00', '1297221637', '1214045', 'bamboling'),
('68140', '22828', 'Thanks for the support! Going to school full time and working full time, leaves little for working out. So, I hope to squeeze in some walking, jogging or basketball whenever I can. ALWAYS take the stairs too!', '0000-00-00 00:00:00', '1297222933', '1224775', 'jmoran1'),
('68141', '22806', 'O-O give up the booze? I actually had no idea it was really high in calories, I knew it would help my diet to cut out the hard liquor and thinking about it more the mixers adds even more calories.  Since I\\\'ve cut back a lot hopefully eventually I will adjust to drinking only on occasions but for now weekends is time for fun ;)\r\n\r\nOMG Amber married so young, bless.', '0000-00-00 00:00:00', '1297224069', '1215687', 'snackaholic'),
('68142', '22828', 'that goal should be a cinch for you, good luck.', '0000-00-00 00:00:00', '1297224165', '1215687', 'snackaholic'),
('68143', '22816', 'nice, I lost 10 lbs also yay for us.', '0000-00-00 00:00:00', '1297224344', '1215687', 'snackaholic'),
('68144', '22816', 'thanks everybody for the encourgment!!! it means a lot to me that i have people cheering me on and in the same boat as i am !!!!!! thanks again and good luck to everyone !!!!!', '0000-00-00 00:00:00', '1297224519', '1216944', 'msturtles'),
('68145', '22815', 'I really hate how the grocery stores are set up, I am noticing more how they entice us by putting the bakery goods and snacks when your first walk in and of course on the racks at check out.', '0000-00-00 00:00:00', '1297224615', '1215687', 'snackaholic'),
('68146', '22817', 'You must feel relieved getting all that out, 6 years is a long time, relationships is like a roller coaster ride, bumps, ups, downs things have a way of working itself out.', '0000-00-00 00:00:00', '1297225194', '1215687', 'snackaholic'),
('68147', '22827', 'Oooh Brussel Sprouts! Those are my favorite! Popcorn is a great snack too, especially if you spray a little of the 0 calorie butter on it. :)', '0000-00-00 00:00:00', '1297225583', '1213071', 'poppylaine'),
('68148', '22819', 'Thanks for all the support guys! \r\nI\\\'ve wanted to join curves, but they don\\\'t have one near me :(', '0000-00-00 00:00:00', '1297225694', '1213071', 'poppylaine'),
('68149', '22812', 'thanks everyone, Kaylie, it does seem like I just announced I was pregnant. I am 29lbs heavier than I was in April, I want to lose that by May 21st--my 24th birthday, I am hoping I can do it and more. I am really going to have to go hard at it, but am kind of willing to :) \r\n-40 IS REALLY COLD.....I cant wait for summer, I am sick of the cold. We had one nice day in months...the day my baby was born it was +5...', '0000-00-00 00:00:00', '1297226467', '50080', 'tasha23'),
('68150', '22821', 'Both sound good.....I am happy to see you here still :) I have missed everyone. How are your jobs going? zumba?', '0000-00-00 00:00:00', '1297226594', '50080', 'tasha23'),
('68151', '22818', 'WHAT YOU ARE PREGNANT???? CONGRATULATIONS :D I LOVE BABIES, AND WANT ANOTHER ONE ALREADY :D', '0000-00-00 00:00:00', '1297226723', '50080', 'tasha23'),
('68152', '22828', 'Welcome and congrats..you\\\'re halfway there! :)', '0000-00-00 00:00:00', '1297227921', '1213071', 'poppylaine'),
('68153', '22809', 'Thank you all very much i shall bear it in mind ^^', '0000-00-00 00:00:00', '1297246101', '1222866', 'freddymonster'),
('68154', '22812', 'Welcome back :) And congratulations with the baby boy!\r\nI\\\'m sure you will get rid of the extra baby weight in no time! I know you are eating healthy and when the weather allows it you can go out side with all your kids and burn a lot of calories.', '0000-00-00 00:00:00', '1297250152', '1186784', 'Joyze'),
('68155', '22784', 'Congrats with being pregnant. I\\\'m sure your husband just needs to wrap his mind around having another baby.\r\nNo more weight loss for you ;)', '0000-00-00 00:00:00', '1297250671', '1186784', 'Joyze'),
('68156', '22815', 'A few tips for your lasagna:\r\nUse fresh tomato and zucchini slices instead of one of the layers of pasta.\r\nPut grated carrots and small pieces of bell pepper, mushrooms, onion and garlic in the meat sauce.\r\nGood luck with your meal plan :)', '0000-00-00 00:00:00', '1297253057', '1186784', 'Joyze'),
('68157', '22829', 'We are all shut in up here!  I see your area has ice, so be safe!', '0000-00-00 00:00:00', '1297253218', '1214045', 'bamboling'),
('68158', '22828', 'Welcome! :D You can and you will do this! ^^', '0000-00-00 00:00:00', '1297259777', '1216663', 'slimlisa'),
('68159', '22829', 'All of us have those days, don\\\'t worry it will pass :)\r\nMy gym gets full too, but because people start showing up because they feel the summer comming and want to lose 5 pounds or something! I don\\\'t like those people :P They get in the way of those who are tring to lose 30lbs! :P\r\nTake care, drive safe.\r\nLisa', '0000-00-00 00:00:00', '1297260055', '1216663', 'slimlisa'),
('68160', '22831', 'I hope you get better soon! Sore throat is the thing I hate more in colds :( I got then often.\r\nKeep warm. \r\n\r\nLisa', '0000-00-00 00:00:00', '1297260191', '1216663', 'slimlisa'),
('68161', '22817', 'Thank you alot for your support girls! It means alot to me :)\r\nThat\\\'s right dizz I need girl time, but I find it hard to make new friends out of the blue, maybe I\\\'m just not so outgoing as I wish I could be. Have to work on that.\r\nAll of you take care, and thank you! :D\r\nLisa', '0000-00-00 00:00:00', '1297260459', '1216663', 'slimlisa'),
('68162', '22827', 'I love popcorn! Do you make them at home or buy them? I\\\'ve looked for pre-made popcorn in my grocery shopping but the ones I found were really fat :( (and sugary or salty).\r\n\r\nLisa', '0000-00-00 00:00:00', '1297260667', '1216663', 'slimlisa'),
('68163', '22831', 'Get well soon!', '0000-00-00 00:00:00', '1297272197', '1214045', 'bamboling'),
('68164', '22832', 'Thanks for sharing.', '0000-00-00 00:00:00', '1297272580', '1214045', 'bamboling'),
('68165', '22834', 'WoooHoooo, congrats!', '0000-00-00 00:00:00', '1297273756', '1214045', 'bamboling'),
('68166', '22834', ':D Congratulations!', '0000-00-00 00:00:00', '1297275025', '1216663', 'slimlisa'),
('68167', '22835', 'I allow myself bread. Not tons of it, but I do like a peanut butter and jelly sandwich a couple of times a week.  I make sure that I have a protein with it when I am eating it.', '0000-00-00 00:00:00', '1297276343', '1214045', 'bamboling'),
('68168', '22832', 'Thank you, this was extremely helpful. :) I have planned to start Monday so I can clear my thoughts and have something set out & processed. This is going to be a long journey but I know it will be good for me in the long run.', '0000-00-00 00:00:00', '1297282209', '1223121', 'Angelasagna'),
('68169', '22835', 'I love bread too, I have to watch out so I don\\\'t over eat it. I normaly eat 4 slices of whole weat bread per day.\r\nLisa', '0000-00-00 00:00:00', '1297283929', '1216663', 'slimlisa'),
('68170', '22836', 'Maybe your boyfriend was just making small talk :P Don\\\'t take it to serious I guess. DO you feel that you\\\'re perfectionist? \r\nMaybe you are, that is not a crime, maybe you\\\'re a selective perfectionist :D \r\nGood luck figuring that out. \r\nLisa', '0000-00-00 00:00:00', '1297284121', '1216663', 'slimlisa'),
('68171', '22836', 'I am a selective profectionist, so I understand all of you concerns.  But don\\\'t stop caring!', '0000-00-00 00:00:00', '1297286677', '1214045', 'bamboling'),
('68172', '22837', ':) Good luck with the tilapia! Hope it turns out yummy. \r\nHave fun today.\r\n\r\nLisa', '0000-00-00 00:00:00', '1297290603', '1216663', 'slimlisa'),
('68173', '22810', 'Thank you all for your strong opinions, I do appreciate every one of them. But considering what I think needs to be done, some moral opinions need to be set aside.\r\nChemicals or not, a lot of people ingest harmful foods (ie: GMOs) which have chemicals and most don\\\'t think twice before putting it in their mouth. There\\\'s a lot of bad stuff out there, and some people might take the low road others the high... in the end it all depends on whether you reach the end or not.\r\nThank you all also for alternative options if these don\\\'t work as well as they did the first time, I will certainly take the time on considering it.', '0000-00-00 00:00:00', '1297291558', '241456', 'TaintedVampyre'),
('68175', '22837', 'good luck to you. sounds good.', '0000-00-00 00:00:00', '1297296085', '1113672', 'djmelissa03'),
('68176', '22836', 'i know what it is like to live with a perfectionist. my dad is very military like and after i got divorced and been living with them a few years. i don\\\'t miss it. i don\\\'t miss being around a perfectionist military type man. good luck to you and your perfections', '0000-00-00 00:00:00', '1297296289', '1113672', 'djmelissa03'),
('68177', '22835', 'you will do it i know you can! if i can work with my points. you can work at what you eat too.', '0000-00-00 00:00:00', '1297296407', '1113672', 'djmelissa03'),
('68178', '22834', 'good luck to you. happy running!', '0000-00-00 00:00:00', '1297296507', '1113672', 'djmelissa03'),
('68179', '22832', 'great tips. i enjoy being on weight watchers though. i have to have a plan too. ww seems to work for me. good luck to you take care.', '0000-00-00 00:00:00', '1297296696', '1113672', 'djmelissa03'),
('68180', '22831', 'hope you feel better. i guess you didn\\\'t get the flu shot, did you? next time do it!', '0000-00-00 00:00:00', '1297296791', '1113672', 'djmelissa03'),
('68182', '22830', 'good luck in getting into that bikini!', '0000-00-00 00:00:00', '1297296919', '1113672', 'djmelissa03'),
('68183', '22839', 'I get those evening munchies, too!  Try to eat more of your calories in the morning, I know that is hard.  But it healthier to get the majority of the calories in the morning when our bodies have time to work them off.  I try to consume the majority of my 1300 daily limit before 4, even though it hard!  I try to get 800 before then, and then have the other 400-500 for dinner and an evening snack.  Maybe eating more in the morning and around lunch will make you not want to eat as much in the afternoon.', '0000-00-00 00:00:00', '1297297059', '1214045', 'bamboling'),
('68184', '22829', 'it is okay to be cranky sometimes. sometimes! good luck for the rest of the day though.', '0000-00-00 00:00:00', '1297297120', '1113672', 'djmelissa03'),
('68185', '22828', 'this is a great site to blog about dieting and what you are doing. welcome and hope you enjoy it all.', '0000-00-00 00:00:00', '1297297200', '1113672', 'djmelissa03'),
('68186', '22827', 'popcorn is good for you and a great snack. good  luck to you all of the food sounds good.', '0000-00-00 00:00:00', '1297297272', '1113672', 'djmelissa03'),
('68187', '22839', 'i also get cravings too. those darn demons!!!', '0000-00-00 00:00:00', '1297297369', '1113672', 'djmelissa03'),
('68189', '22839', 'I\\\'ve said this before to other people and I give the same advice to you, stay away from the kitchen. Get your meals, your bottle of water, close the door of the kitchen and then do not enter it until morning.\r\nIf you don\\\'t see the snacks then you don\\\'t eat them, don\\\'t have them near you or with you. Everytime you have that crazy feeling of craving, have a zip of water, another zip and another... it\\\'s nor hungry it\\\'s adiction to food. Chew a chewing gun, drink water. Go to bed! :P \r\n\r\nLisa', '0000-00-00 00:00:00', '1297299823', '1216663', 'slimlisa'),
('68190', '22840', 'Ah... your dad sounds just like my brother. He is always like: \\\"So lisa... tonight is your turn to clean the kitchen\\\" like every singles other night before that one... \r\nIt\\\'s frustrating I know, just relax, deep breath...\r\nLisa', '0000-00-00 00:00:00', '1297299933', '1216663', 'slimlisa'),
('68191', '22839', 'Lisa I like your idea of staying out of the kitchen.  Might have to try that one. My problem is my kitchen is wide open to my living and family room.  I\\\'ve been going to my room @ 8 when my kids go to bed to do my work, and chill vs. the family room.', '0000-00-00 00:00:00', '1297301258', '1162274', 'Losing Half of Me'),
('68192', '22841', 'Good job, and at least she brought you Subway and not something fried and totally bad!!!  And those jokes are funny!', '0000-00-00 00:00:00', '1297303487', '1214045', 'bamboling'),
('68193', '22840', 'I am sorry he is like that...  I know that must be bad, but stick it out.  Make your workout at curves tomorrow a little harder and take that anger out on the machines!!!', '0000-00-00 00:00:00', '1297305239', '1214045', 'bamboling'),
('68194', '22831', 'You are smart by pushing the fluids. Also, very smart to give your body the time it needs to rest. The flu is such a nasty bug! It completely wipes you out.\r\n\r\nFeel better!!', '0000-00-00 00:00:00', '1297306539', '1134654', 'dizz15926'),
('68195', '22837', 'Let us know how the tilapia goes!!', '0000-00-00 00:00:00', '1297306640', '1134654', 'dizz15926'),
('68196', '22841', 'How exactly did you make your dinner? Chicken parm sounds really good and I have not had it in such a long time. I can\\\'t even recall the last time I ate it and it\\\'s one of my favorite dishes!', '0000-00-00 00:00:00', '1297306876', '1134654', 'dizz15926'),
('68197', '22844', 'Are they in the cereal/granola bar area at the store? I\\\'m always looking for more snacks to try ;)', '0000-00-00 00:00:00', '1297314107', '1182015', 'rales12'),
('68198', '22837', 'I have snacky days, too! Today was a bad one... I only ate one real meal, and that was dinner. I figure its OK to have days like this, so long as they\\\'re rare and I don\\\'t completely overdo it. Plus I have a tendency to snack on fruits like grapes and stuff, so I guess its not all bad. I should learn to snack on fresh veggies.', '0000-00-00 00:00:00', '1297314285', '1182015', 'rales12'),
('68206', '22850', 'I got an extra dark chocolate, with 70% of cocoa pounder on it, and no sugar added, I ate like 3 squares and I was so full that I couldn\\\'t even think about eating.\r\nIt here like 170 cal in them, but they did the trick ^^', '0000-00-00 00:00:00', '1297323247', '1216663', 'slimlisa'),
('68207', '22851', 'I love swimming, but I don\\\'t have any pool near me and the one I have doesn\\\'t allow free schedual.\r\nVery proud of you, congratulations on your loss :D Keep up the wonderful work.\r\n\r\nLisa', '0000-00-00 00:00:00', '1297323426', '1216663', 'slimlisa'),
('68208', '22850', 'I was going through the same thing and 100 calorie popcorn saved my life, lol. It\\\'s called Smart Pop and it makes a decent amount. (My tip is to spray some \\\'I can\\\'t believe it\\\'s not butter\\\" 0 calorie spray on top...yummy!)', '0000-00-00 00:00:00', '1297324413', '1213071', 'poppylaine'),
('68209', '22849', 'I\\\'ve been working my way up to yoga too. I\\\'m just not flexible enough yet, lol. Good luck!', '0000-00-00 00:00:00', '1297324544', '1213071', 'poppylaine'),
('68210', '22848', 'Congrats again on the baby! I\\\'m so glad your husband is coming around, he sounds like mine, lol. (Tries to be all macho when I know he\\\'s thinking mushy thoughts). \r\nFor ginger, I think ginger ale would be perfect. The idea of carbonation plus ginger seems soothing. Or maybe you could find some tea with ginger?', '0000-00-00 00:00:00', '1297324942', '1213071', 'poppylaine'),
('68211', '22840', 'I went through the same thing with my mom right before I turned 18 and moved out. My mom was almost an empty-nester so she\\\'d put all the chores on me so I\\\'d be around more often. I understand your pain! Just stick in there!', '0000-00-00 00:00:00', '1297325294', '1213071', 'poppylaine'),
('68212', '22839', 'Maybe try scheduling meals? I\\\'ve been doing that and it\\\'s helped a lot. That way you only go into the kitchen at certain times and you know exactly what you\\\'re getting when you\\\'re there.', '0000-00-00 00:00:00', '1297325706', '1213071', 'poppylaine'),
('68213', '22837', 'My school waited for forever to cancel too! At first they only cancelled classes until noon (and my class is at 6pm) and as I was getting ready, they finally cancelled for the entire day. (I don\\\'t know why, the roads weren\\\'t too bad here, lol)\r\nEnjoy the tilapia! It\\\'s really the only fish that I do like. :)', '0000-00-00 00:00:00', '1297325888', '1213071', 'poppylaine'),
('68214', '22742', 'Thanks all for the kind comments. They are very motivating ^_^\r\n\r\n@Aysha02, yeah i know exactly what you mean. I am not following the plans that the people on \\\"I Used to Be Fat\\\" follow. Just using it as a guideline for my own plan ^_^ But thank you very much for the comment.', '0000-00-00 00:00:00', '1297325971', '1223748', 'TankGirl87'),
('68215', '22832', 'Awesome tips! :)', '0000-00-00 00:00:00', '1297326061', '1213071', 'poppylaine'),
('68216', '22829', 'Thanks!!\r\nHaha, Lisa..I totally agree! I saw two guys at the gym last night literally just sit and talk on two weight machines for half an hour without working out at all, grr!', '0000-00-00 00:00:00', '1297326191', '1213071', 'poppylaine'),
('68217', '22839', 'when I get the munchies, usually in the afternoon, I head for the gym or get out a work-out tape for my son and I to do.  After I\\\'m done, I\\\'m too tired to cheat!', '0000-00-00 00:00:00', '1297341143', '1214312', 'healthywannabe'),
('68218', '22855', 'It\\\'s a WIN WIN :) You feel better and you\\\'re healthier even if you\\\'re not losing any weight.\r\nHow is your eating? Maybe you\\\'re not losing pounds because you\\\'re not eating wisely.\r\nKeep it up!\r\nLisa', '0000-00-00 00:00:00', '1297349444', '1216663', 'slimlisa'),
('68219', '22855', 'I try to balance everything out.  If I eat a big breakfast then I either don\\\'t eat lunch or I eat a very small lunch.  I drink a lot of water since I\\\'m running around all day.  And for supper I try to make smart decisions.  It\\\'s hard to eat healthy when you\\\'re a college student who doesn\\\'t have many choices.  It\\\'s hard to eat healthy when you have a meal plan and it\\\'s a waste to go grocery shopping.  I try to eat salads, whole wheat foods, and protein.  As I said, though, it\\\'s hard.', '0000-00-00 00:00:00', '1297351017', '1225098', 'SarahKBVU1990'),
('68220', '22842', 'I like busy days, too.  I have been stuck at home with snow, and I have had the munchies!', '0000-00-00 00:00:00', '1297353319', '1214045', 'bamboling'),
('68221', '22844', 'They are with the protein bars.  They are protein bars for women.  They have 9 to 10 grams of protein in each bar.  I eat one before I work out.  My favorite is the white chocolate.', '0000-00-00 00:00:00', '1297353409', '1214045', 'bamboling'),
('68222', '22848', 'I know a lot of people actually like pickled ginger.  I haven\\\'t tried it, but tons of people eat it because they like it.  \r\n\r\nI am happy that your husband is coming around.  My hubby is kind of the same way, tries to be macho, but I know that he is mushy, too.  He just tries acting that way.', '0000-00-00 00:00:00', '1297353727', '1214045', 'bamboling'),
('68223', '22849', 'There are tons of beginner moves on Youtube for that kind of thing.  Practice on your own, and then move up to classes!', '0000-00-00 00:00:00', '1297353790', '1214045', 'bamboling'),
('68224', '22850', 'Yesterday, I had the munchies and something spicy ended up kicking it.  I ate some gumbo.', '0000-00-00 00:00:00', '1297353879', '1214045', 'bamboling'),
('68225', '22851', 'Sounds like a lot to me!!!  I am only losing maybe one pound a week!', '0000-00-00 00:00:00', '1297353956', '1214045', 'bamboling'),
('68226', '22852', 'It is always nice to hear things like that!  And congrats on the new weight set!!!  I have an elliptical at home, but honestly, I can\\\'t remember the brand.  It is an okay one, not super nice at all.  But it does the trick.  It just doesn\\\'t fit in the house we live in, so it is in storage along with the bowflex.', '0000-00-00 00:00:00', '1297354114', '1214045', 'bamboling'),
('68227', '22853', 'I have found that I HAVE to write down what I eat.  If I don\\\'t, I cheat.  I will say, I am going to eat low fat or low calorie, but I don\\\'t.  Maybe in your journal, or on here, you could do that.  It helps me, and keeps me from cheating.', '0000-00-00 00:00:00', '1297354491', '1214045', 'bamboling'),
('68228', '22854', 'You can do it!!!  Writing stuff down is an excellent way to start!', '0000-00-00 00:00:00', '1297354564', '1214045', 'bamboling'),
('68229', '22836', 'I was just checking up on your posts yesterday and couldn\\\'t find any new ones - but here you are :)\r\n\r\nI think it is healthy not to be a perfectionist when it comes to dieting. That can just so easily turn into an eating disorder.\r\nBut why you are a perfectionist in everything else and not when it comes to diet I don\\\'t know. You could try to think about something you are very passionate about and try translating those emotions and thoughts to diet. Maybe that will help you stay on track with being healthy.\r\nGood luck :)', '0000-00-00 00:00:00', '1297354594', '1186784', 'Joyze'),
('68230', '22855', 'Try eating 3 smaller meals a day, and two or three snacks.  Our bodies need food to keep our metabolism.  What I try to do is eat about 3-300 calories each meal, and 3-100 calorie snacks.  Now, I don\\\'t always do this, but it is my plan.  I usually end up eating 3-300 calories meals give or take, and 1-200 calorie snack, and 1-100 calorie snack.  Even though breakfast is important, lunch is just important.  I would give eating throughout the day a try.  It might help your metabolism and losing weight.', '0000-00-00 00:00:00', '1297354794', '1214045', 'bamboling'),
('68231', '22848', 'I\\\'m so jealous you are expecting :) Tomorrow I\\\'m starting on the hormones for my next fertility treatment so we will be in hormone hell together ;)\r\nMy boyfriend is just completely different that yours but that might be because we are trying so hard and has to go through so much to get pregnant. But it\\\'s nice you man is warming up to the baby thought.\r\n\r\nYou can slice up fresh ginger and put it in a cup of tea. A little bit of grated ginger is nice in casseroles and Thai dishes.\r\nGood luck with the nausea :)', '0000-00-00 00:00:00', '1297355629', '1186784', 'Joyze'),
('68232', '22853', 'I also like things to be scheduled, so I started doing the same with my meals. My schedule changes day to day and so does my eating schedule. I just map out a menu for the week of what I\\\'m going to have every day and then when I wake up I eat breakfast and write down my schedule based on when I ate breakfast, spacing things out by 3 hours. It\\\'s helped me a lot and it works even on my busy days with school. \r\n(Days with school I plan a snack and lunch that I can easily take with me and eat on the go).\r\nI\\\'ve kind of done the same thing with exercise, I map out what weights I\\\'ll use that day and how much cardio I\\\'ll do and writing it down helps me stick to it. \r\nGood luck! :)', '0000-00-00 00:00:00', '1297360245', '1213071', 'poppylaine'),
('68233', '22854', '^Yep, writing everything down is great! I think it\\\'s just the routine of not being on a diet that makes it difficult for everyone to start.\r\nOnce you get into a routine of eating healthy and exercising, the couch will look a little less inviting! It\\\'s been working for me, I\\\'m on week 3 now and have been finding it hard to even sit still for 10 minutes at a time, lol. \r\nYou can do it!', '0000-00-00 00:00:00', '1297360585', '1213071', 'poppylaine'),
('68234', '22852', 'Thanks! We\\\'ll be pushing to make room for an elliptical in our house too, lol. But since our lease is up in a few months we can now plan ahead to need a space for it in the future.', '0000-00-00 00:00:00', '1297360895', '1213071', 'poppylaine'),
('68235', '22849', 'There should be beginner classes somewhere too, I\\\'d imagine. Or prenatal/postnatal classes... those stretch you nicely, but aren\\\'t too demanding on your body, and should only leave you sore for a day or two!', '0000-00-00 00:00:00', '1297364450', '1182015', 'rales12'),
('68236', '22852', 'We got one from Sears, I think it was, and its pretty nice. I can\\\'t remember the brand off the top of my head, and its currently pretty buried again. Its got games on it, workouts, you can adjust the ramp and the resistance, and evidently you can play your iPod on it, but I\\\'ve yet to figure out how. ;) Not sure how much we paid for it, though. And I can totally relate on the space issue. Its currently in our office/spare bedroom, and I\\\'m at a loss of where to move it to if we don\\\'t get a new house this summer and that room has to become the nursery!', '0000-00-00 00:00:00', '1297364790', '1182015', 'rales12'),
('68237', '22857', 'I need to clean the kitchen... It seems no matter how many dishes I do, the sink always gets filled up again.', '0000-00-00 00:00:00', '1297366578', '1214045', 'bamboling'),
('68238', '22852', 'Our house is barely 400sq\\\'... So we don\\\'t have room at all! LOL  In our real house though we have a room just for it and the bowflex.  But when we start having kids, that will have to change, too.', '0000-00-00 00:00:00', '1297366716', '1214045', 'bamboling'),
('68239', '22857', 'Pour kitty :( He is cold, try with some canned fish, they normaly like the smell... and how the hell does a cat get under the house? did he dig his way? do cats dig? I\\\'m confused now...\r\nLisa', '0000-00-00 00:00:00', '1297371588', '1216663', 'slimlisa'),
('68240', '22857', 'i know what it is like cleaning! go for it girl!', '0000-00-00 00:00:00', '1297373970', '1113672', 'djmelissa03'),
('68241', '22850', 'know the feeling. try chocolate rice cakes. or chips. whatever they are called. quaker of course.', '0000-00-00 00:00:00', '1297374557', '1113672', 'djmelissa03'),
('68242', '22850', 'They make 100 calorie chocolate salted pretzels. That could help help!\r\n\r\nSwiss Miss makes 25 calorie diet packets of hot chocolate mix. Prepare oatmeal like you normally would then stir in a packet. Tastes like a melted no bake.\r\n\r\nA Yoplait Chocolate whipped yogurt with cut up strawberries in it.\r\n\r\nFat Free or Sugar Free Chocolate Ice Cream blended with skim milk and ice.\r\n\r\nAlso, a while ago I bought a bag of the most sugar-less, calorie-less, fat free less chocolate chip morsels as I could find. When I have a chocolate craving a eat a small handful of them.\r\n\r\nHope I helped!\r\n\r\nKaylie', '0000-00-00 00:00:00', '1297375665', '1134654', 'dizz15926'),
('68243', '22857', 'Rachel,\r\n\r\nDumb question but what is candied ginger??\r\n\r\nAlso, for your hunger spells...it seems like you are a fruit fan...so think about picking up some frozen fruit and keep it in your freezer. Hello smoothies. Hello healthy. Hello will make you FULL!\r\n\r\n@ Lisa - the cat is most likely under a porch or something?\r\n\r\nMake a sign and post it in your front yard: 1st person to get the kitten from underneath my house gets to take home a free kitten today!! (kiddin of course lol)', '0000-00-00 00:00:00', '1297376018', '1134654', 'dizz15926'),
('68244', '22857', 'I\\\'m the same way with dishes, Amber. I can\\\'t keep up with them, and that\\\'s even with putting 90% of them in the dishwasher... the sink always needs emptied!\r\n\r\nKaylie ... I don\\\'t know, really! I saw it at the store once... it looked like its just slices of ginger that\\\'s been dried and sweetened? My pregnant friend said it works... but I\\\'m a bit hesitant to buy a whole bag of it, in case I don\\\'t like it. Maybe I\\\'ll stick to the ginger ale.\r\n\r\nI have frozen fruit, actually! I forgot about it. I should make a smoothie for breakfast tomorrow. Mmmmm. And the full feeling will be wonderful, because I\\\'m a little tired of being hungry ;)\r\n\r\nAs for the cat; We live in a mobile home, so our house is propped up on bricks and skirted. There is a slight gap between the ground and the skirting beneath the back porch, where I think it got in. I think it comes and goes as it pleases... so maybe stuck is the wrong word. Its like its made a home under our house, where its probably much warmer than the outside world. I hear purring coming through the central air vents in the mornings and evenings, and sometimes if its real quiet during the day. I should go under there and make sure its not a mommy cat with kittens... but I really don\\\'t want to. XD\r\n\r\nIf you\\\'re wondering... I did half of the dishes, but nothing else. I spent two and a half hours relaaaaaaaxing and looking up books to buy on my Kindle. ;)', '0000-00-00 00:00:00', '1297381707', '1182015', 'rales12'),
('68245', '22858', 'I have a friend, well used to be, that I want to tell shut up to, too, sometimes.  I understand.  But glad today is much better.', '0000-00-00 00:00:00', '1297381910', '1214045', 'bamboling'),
('68246', '22859', 'At least you get a tax return... I have to pay in!  We owned our own companies last year.  That is the way to spend it, though!!!  Exercise equipment is the wise choice!!!!', '0000-00-00 00:00:00', '1297382052', '1214045', 'bamboling'),
('68247', '22859', 'This system I used to loose weight helped me get the max out of my elliptical machine, check it out: http://mia17972.eliteweightlosspackage.com', '0000-00-00 00:00:00', '1297390048', '1225234', 'WeightLossDiva'),
('68248', '22855', 'Check out this weight loss system. It helped me loose 30 pounds in four months. I feel so much more healthy! http://mia17972.eliteweightlosspackage.com', '0000-00-00 00:00:00', '1297390124', '1225234', 'WeightLossDiva'),
('68249', '22854', 'http://mia17972.eliteweightlosspackage.com', '0000-00-00 00:00:00', '1297390158', '1225234', 'WeightLossDiva'),
('68250', '22831', 'here\\\'s a great way to start  http://mia17972.eliteweightlosspackage.com:', '0000-00-00 00:00:00', '1297390217', '1225234', 'WeightLossDiva'),
('68251', '22560', 'I found this program helpful! It helped me loose 30 pounds in a very healthy way in about 4 months. Good luck! http://mia17972.eliteweightlosspackage.com', '0000-00-00 00:00:00', '1297390282', '1225234', 'WeightLossDiva'),
('68252', '22857', 'I noticed a lack of protein.  Protein is the best way to kill hunger pains...Carbs fill you up quick but lack lasting power...We have a cat that walks along our backyard fence and taunts my dogs...I agree with you-keep cats inside.', '0000-00-00 00:00:00', '1297390983', '1162274', 'Losing Half of Me'),
('68253', '22857', 'You\\\'re right... I barely ate any protein today. Haha... I\\\'m craving carbs so bad. I just want sandwiches and pasta... I\\\'ll work some more protein into my day tomorrow and see if it helps with the feeling of starving to death.', '0000-00-00 00:00:00', '1297396595', '1182015', 'rales12'),
('68254', '22858', 'Enjoy the peace and quiet! :)', '0000-00-00 00:00:00', '1297396808', '1213071', 'poppylaine'),
('68255', '22859', 'Me too! I\\\'m going to get an elliptical machine. :)', '0000-00-00 00:00:00', '1297396889', '1213071', 'poppylaine'),
('68256', '22861', 'That sounds soo yummy.', '0000-00-00 00:00:00', '1297396999', '1182015', 'rales12'),
('68257', '22862', 'Hello and Welcome!\r\nI\\\'m also a bread junkie and I found 40 calorie wheat bread that fits into a diet pretty well. (I found it at Wal-Mart so they should have it everywhere, the brand is Nature\\\'s Own). \r\nGood luck on your fresh start! You can do it!', '0000-00-00 00:00:00', '1297404447', '1213071', 'poppylaine'),
('68258', '22850', '^I am so trying that Swiss Miss and Oatmeal idea! lol', '0000-00-00 00:00:00', '1297404582', '1213071', 'poppylaine'),
('68259', '22863', 'honey... you already have one :)\r\nGood luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1297429520', '1216663', 'slimlisa'),
('68260', '22859', 'Cool! I\\\'ve you pick it yet?\r\nHave fun.\r\n\r\nLisa', '0000-00-00 00:00:00', '1297429741', '1216663', 'slimlisa'),
('68261', '22861', 'I am going to have to try that. I doubt my hubby will like it, but I would love it.', '0000-00-00 00:00:00', '1297439845', '1214045', 'bamboling'),
('68262', '22862', 'I also eat the 40 calorie bread.  It is good, and I am having a pp and j for lunch.  What is going to be your calorie limit?  Also, remember that since you live in a desert country, you need to drink plenty of water.  You sound like you are on the right track, I have a hard time with drinking a lot of water.  You can do this, and welcome to the site!!!', '0000-00-00 00:00:00', '1297441040', '1214045', 'bamboling'),
('68263', '22863', 'Yes, you already have it!  You look long and lean, which is what I always wanted!  Love your new picture!', '0000-00-00 00:00:00', '1297441139', '1214045', 'bamboling'),
('68264', '22864', 'WooHoo!  I am so proud of you!  Fitting into jeans is an awesome feeling!', '0000-00-00 00:00:00', '1297441196', '1214045', 'bamboling'),
('68265', '22869', 'Keep it up!  And your time of the month can totally be making the number not fall, but next week should be better for you!', '0000-00-00 00:00:00', '1297441284', '1214045', 'bamboling'),
('68266', '22870', 'I am looking forward to the warm weather, too!  Keep up the hard work, and if you feel good, don\\\'t worry about the scale.  I know that is easier said than do for me, but I try to live by that.', '0000-00-00 00:00:00', '1297441375', '1214045', 'bamboling'),
('68267', '22857', '@ Lisa Most houses where I live are crawl space houses, meaning they don\\\'t have a concrete floor, it is built from wood on blocks.  We get all kinds of things under ours house... Raccoons, opossums, rabits, skunks, cats, mice.  The raccoons that live under my parents house are a family.  There are five of them.  It is very cute when they come to get cat food at night off the porch.', '0000-00-00 00:00:00', '1297442154', '1214045', 'bamboling'),
('68268', '22850', '^yes, that sounds sooooooo good!!!!!  Yummy!!!', '0000-00-00 00:00:00', '1297442242', '1214045', 'bamboling'),
('68269', '22863', 'I don\\\'t know that there is such a thing as a perfect body. But if you get to that point when you think you have a perfect one then that\\\'s great for you! :)', '0000-00-00 00:00:00', '1297445786', '1134654', 'dizz15926'),
('68270', '22871', 'I use it all the time, too.', '0000-00-00 00:00:00', '1297447975', '1214045', 'bamboling'),
('68271', '22872', 'I\\\'m happy you liked the fish :) maybe you\\\'ll learn to enjoy more species when you get used to that one.\r\n\r\nPhones don\\\'t work anything like you have said here in Portugal, actully other companies call you tring to make you change and making you pretty good deals :P but they are kind of boring sometimes with all the sales talk.\r\nGood luck with the lasagna and go go to your workout they really sound great. My classes start monday and so my gym ^^\r\n\r\nLisa', '0000-00-00 00:00:00', '1297458738', '1216663', 'slimlisa'),
('68272', '22872', 'Sounds like you\\\'re doing awesome with your workouts!! :)\r\nAnd for Sprint...wow! I\\\'ve never heard of a cell phone provider cancelling someone instead of just charging them triple, lol. Our cell phone bill was around the same each month when we were with Verizon and it\\\'s just too expensive!', '0000-00-00 00:00:00', '1297464209', '1213071', 'poppylaine'),
('68273', '22873', 'I would try eating something with your fruit for breakfast.  Fruit has fructose, sugar, so when you eat just it, you get a high, but then can drop rather fast.  Maybe some pb on some apples with yogurt or with toast would help you to burn more calories during the day.  Just a suggestion.', '0000-00-00 00:00:00', '1297479308', '1214045', 'bamboling'),
('68274', '22874', 'What???  Steve Nash to the MAVS????  That would be awesome.  I love Nowitzki and Nash together... Nash is my favorite team!  LOL\r\n\r\nI am sorry that your day didn\\\'t go too well...  Did you have to drive down by DFW?  That is just bad traffic anyway, and I haven\\\'t been in a while.  Denton and on is terrible track at 5!  We always try to plan around those bad times.  We still always seem to get stuck, though.  Hope tomorrow is better for you!!!', '0000-00-00 00:00:00', '1297479650', '1214045', 'bamboling'),
('68275', '22874', 'I know! I am SO hoping we get Nash, it\\\'d be crazy..nash and Jason Kidd on one team?! lol\r\nWe\\\'re also rumored to get Carmello Anthony and I hope that doesn\\\'t happen..he\\\'s a great player, but I don\\\'t like all the drama that\\\'d come with him! Tyson Chandler would have to get his butt in line! ;)\r\n\r\nYeah my drive is pretty bad. We have to drive from Denton to Irving/Las Colinas to North Richland Hills (Which is where I have to pass DFW airport) and then back again at the end of the day, at rush hour! lol It\\\'s not fun! We are currently burning a tank of gas a day on those days. But we\\\'re hoping to move a lot closer to his work and my school in about a month, so it should get easier!', '0000-00-00 00:00:00', '1297482275', '1213071', 'poppylaine'),
('68276', '22875', 'I am in the exact same boat! I have been getting the worst cramps the last few days and I can\\\'t even eat. It\\\'s no fun! :( Hope you feel better soon!', '0000-00-00 00:00:00', '1297482371', '1213071', 'poppylaine'),
('68277', '22864', 'We all have slip-ups occassionally! I actually think they\\\'re a good thing; they remind us why we\\\'re doing this in the first place!\r\n\r\nYay for fitting into jeans!!\r\n\r\nand Happy belated Birthday!', '0000-00-00 00:00:00', '1297528382', '1182015', 'rales12'),
('68278', '22879', 'Losing 30lbs in 5 months it\\\'s tricky. You see, 3500 kcal cal are 1lbs so if you create a defice in your calorie intake, let say 3500 kcal in a week, then you are going to lose 1lbs in that week. It\\\'s simple math, you need to eat your calories and then burn them off with exercise. But even if you manage to lose let say, 1lbs a week, it would still be hard to reach the 30lbs.\r\nThe most simple plan I can recomend you is to simply drink alot of water and eat wisely trought the day, and the workout the extra calories :)', '0000-00-00 00:00:00', '1297537769', '1216663', 'slimlisa'),
('68279', '22880', 'I can get so addicted, and then not going on for awhile  I\\\'ve spent hours on FB....Love it that I\\\'ve reconnected with people-hate that it takes me away from what I should really be doing.', '0000-00-00 00:00:00', '1297538514', '1162274', 'Losing Half of Me'),
('68280', '22871', 'Never thought of that.  We have FIT tv on our Direct TV, but the ones I like are on when I\\\'m at work. Stream some from Netflix but they are kind of stupid.  I will have to try You Tube.', '0000-00-00 00:00:00', '1297538605', '1162274', 'Losing Half of Me'),
('68281', '22879', 'I drink lots of water, make sure i eat 5 times in a day...breakfast within an hour of me waking up or within an hour after a morning workout, lunch is at 12, small snack at 3, dinner between 5 and 6 and a snack about an hour before I go to bed.  I try to workout as often as I can. I have a few of the biggest loser dvd\\\'s and I go walk/run on the treadmil and ride the bike.  The bike burns a lot of calories and I enjoy it until my butt starts to hurt, that\\\'s when I switch to the treadmill...I don\\\'t know if this is helpful at all but you sad you wanted details.\r\n\r\nI think that 30lbs is doable but you need to make sure it\\\'s healthy.  Don\\\'t try to starve yourself, You will only gain it right back. Like slimlisa said you have to eat well, watch your calorie intake and burn more calorie than you eat in order to see healthy results.  Good luck', '0000-00-00 00:00:00', '1297549999', '1218233', 'aysha02@yahoo.com'),
('68282', '22872', 'Way to go, you\\\'re doing all the hard work.  It\\\'s really a great feeling when you start to see definition. =^.^= inspiring.', '0000-00-00 00:00:00', '1297550063', '1193355', 'arcticmom'),
('68283', '22880', 'Posting and reading posts on Diet.com has taken the place of fb for me.  I still go on fb to see what my children are doing. Good luck! =^.^=', '0000-00-00 00:00:00', '1297550294', '1193355', 'arcticmom'),
('68284', '22880', 'I love talking to people, but it was getting in the way of my class time.  Most of the professors at the University I go to have us use our computers to take notes.  Instead of taking notes most of us are always on Facebook.  I just told myself it wasn\\\'t worth it. My parents are on my facebook, too.  That\\\'s part of the other reason.  People stalking me isn\\\'t fun especially when it\\\'s my parents.  So my dad and I took a vow to stay off for 31 days. :)\r\nNow I think I might stay off till I get to my goal weight.', '0000-00-00 00:00:00', '1297550454', '1225098', 'SarahKBVU1990'),
('68285', '22882', 'it should tell you on the exercise page and give you a list to choose from. that is all i know. it will also tell you how many calories you burn when you choose the exercise you did. hope this helps. i\\\'ve only used it a couple of times.', '0000-00-00 00:00:00', '1297553510', '1113672', 'djmelissa03'),
('68286', '22881', 'glad you had a good valentines day alone. good luck.', '0000-00-00 00:00:00', '1297553607', '1113672', 'djmelissa03'),
('68287', '22880', 'yes it does sound crazy. i don\\\'t know what i would do without facebook. it just takes a minute to read atleast. good luck to you.', '0000-00-00 00:00:00', '1297553687', '1113672', 'djmelissa03'),
('68288', '22879', 'i\\\'m trying weight watchers. i lost 5 lbs. last month. and i joined curves and work out atleast 5 times a week in the morning. hope this helps. you might just consider joining curves.', '0000-00-00 00:00:00', '1297553785', '1113672', 'djmelissa03'),
('68289', '22878', 'good luck to you.', '0000-00-00 00:00:00', '1297553847', '1113672', 'djmelissa03'),
('68290', '22876', 'good luck to you.', '0000-00-00 00:00:00', '1297553911', '1113672', 'djmelissa03'),
('68291', '22875', 'hope you have a better day tomorrow. good luck.', '0000-00-00 00:00:00', '1297553994', '1113672', 'djmelissa03'),
('68292', '22874', 'sounds like you had a rough day. good luck to you.', '0000-00-00 00:00:00', '1297554156', '1113672', 'djmelissa03'),
('68293', '22873', 'good job. sounds like you had a good day. good luck to you.', '0000-00-00 00:00:00', '1297554222', '1113672', 'djmelissa03'),
('68294', '22872', '200 dollars sounds like to much for a cell phone. hope you get a better deal. ever tried at and t. good luck to you.', '0000-00-00 00:00:00', '1297554434', '1113672', 'djmelissa03'),
('68295', '22871', 'never thought of that. interesting. good luck to you.', '0000-00-00 00:00:00', '1297554498', '1113672', 'djmelissa03'),
('68296', '22870', 'can\\\'t wait for the warm weather. i know what you mean. it must be nice working out at home. i go to curves and went there today. good luck to you.', '0000-00-00 00:00:00', '1297554625', '1113672', 'djmelissa03'),
('68297', '22884', 'Hello and Welcome! It sounds like you\\\'re already making good progress! Good luck! :)', '0000-00-00 00:00:00', '1297559766', '1213071', 'poppylaine'),
('68298', '22883', 'Since you\\\'re still working out, you probably broke out even. Don\\\'t worry about it! Everyone has a tough week, just stick in there, you can do it!', '0000-00-00 00:00:00', '1297559881', '1213071', 'poppylaine'),
('68299', '22882', 'You can get a heart rate monitor for about 20 dollars. I don\\\'t have one yet, but I will probably get one sometime this weekend. Some have the option that will tell you how many calories burned based on your heart rate/age/weight, I believe. Everything I\\\'ve read on them say that they are more accurate than exercise machines on calories burned and what your actual heart rate is. (Like the elliptical machine that said my heart rate was 60 when I was sweating my butt off, yeah right! lol)', '0000-00-00 00:00:00', '1297560164', '1213071', 'poppylaine'),
('68300', '22886', 'Pushing through to the end a workout is an incredibly invigorating feeling, isn\\\'t it? I don\\\'t always push through, but I\\\'m always happy when I do. :)\r\n\r\nAnd I so know what you mean; Even though I\\\'m now pregnant, I\\\'m at 201.8lbs (or was on Monday) and, auuugghh... I am sooooooooooooo close to breaking through. Even if its just for a second, I want to get out of the 200s. Haha... oh well. By the end of this year, I\\\'ll be there. ;)', '0000-00-00 00:00:00', '1297566832', '1182015', 'rales12'),
('68301', '22879', 'Take it easy on the carbs - sugar, white flour. Go whole wheat whenever possible, cut out the sodas, add green tea and LOTS of water. Lots of fresh veggies and low sugar fruits, add a probiotic.\r\nThose are just a few things at the top of my list. Good luck.', '0000-00-00 00:00:00', '1297573782', '1211193', 'bannfox'),
('68302', '22887', 'I guess it\\\'s hard to deal with all the extra stess. About the sodas, my mon does something, I don\\\'t like and I think that is not a recipe for everyone, but she mixes a cup of 100% fruit juice with gased natural water and the result it \\\"like\\\" a soda that is not that bad.', '0000-00-00 00:00:00', '1297609282', '1216663', 'slimlisa'),
('68303', '22884', 'Hey, I am new too! you are doing great. I mostly do cardio myself but I bought a 5 pound weight. I leave it next to my couch. if I am watching T.V. , I do some bicep curls or shoulder presses while the commercials are on. I figure every little bit helps. Good luck!', '0000-00-00 00:00:00', '1297609483', '1220780', 'katdance'),
('68304', '22888', 'Two things schools don\\\'t teach anymore are personal finance and nutrition, or they don\\\'t do it in the older grades.....I wonder if there is a connection between that and the current financial/health crisis in the US..', '0000-00-00 00:00:00', '1297619337', '1162274', 'Losing Half of Me'),
('68305', '22875', 'Hope you feel better today.', '0000-00-00 00:00:00', '1297622434', '1214045', 'bamboling'),
('68306', '22878', 'You can do it!', '0000-00-00 00:00:00', '1297622552', '1214045', 'bamboling'),
('68307', '22879', 'Everyone here has good tips.  I would say that what has worked for me is counting calories and make the food choices wise ones.  Lean meats, lots of veggies, and whole wheat.  I stay at 1200-1300 calories a day.  I work out 1-2 hours everyday at a gym pretty similar to curves.  I drink lots of water, but I do enjoy a diet pepsi about 2-3 times a week, even though I probably shouldn\\\'t.  I have lost 12 pounds since Jan. 1st.', '0000-00-00 00:00:00', '1297623018', '1214045', 'bamboling'),
('68308', '22880', 'I finally got a facebook about a year ago, because everyone else had one.  Loved it, and then about six months later deleted all my friends and everything on it.  I kept it on so that I can get private messages, but that is it.  I only check it when my phone says I have a private message.  I say that \\\"deleting\\\" my FB has been the best thing for me.  I rarely get private messages so I rarely get on there.  It saves me tons of time.', '0000-00-00 00:00:00', '1297623219', '1214045', 'bamboling'),
('68309', '22881', 'I like that cute tradition!  Doesn\\\'t sound like you blow it too bad.  You couldn\\\'t have eaten a whole cake or something. :)  Have fun today!', '0000-00-00 00:00:00', '1297623317', '1214045', 'bamboling'),
('68310', '22882', 'I don\\\'t ever go by what the machines say.  What kind of workouts are you doing?  On the tracker on here, there are all kinds of things, dancing, kickboxing, etc.  Maybe there is one that is very similar to what you are doing.', '0000-00-00 00:00:00', '1297623420', '1214045', 'bamboling'),
('68311', '22883', 'Keep up the good work!  Working out is very important, and you kept that up.  I am proud of you!', '0000-00-00 00:00:00', '1297623469', '1214045', 'bamboling'),
('68312', '22884', 'You are doing very well!  Kat has some good ideas.  Cardio is a great way to burn calories and help you lose weight.  Even if you don\\\'t do any strength training, consider cardio.  Getting your heart rate up is great for burning calories and making those pounds drop.  You don\\\'t have to do it for muscle.', '0000-00-00 00:00:00', '1297623794', '1214045', 'bamboling'),
('68313', '22885', 'That\\\'s awesome!', '0000-00-00 00:00:00', '1297623834', '1214045', 'bamboling'),
('68314', '22886', 'Congrats!!!!  On everything!!!', '0000-00-00 00:00:00', '1297623990', '1214045', 'bamboling'),
('68315', '22887', 'Lisa\\\'s idea actually sounds really good to me!  I love gingerale and juice mixed together.  Are you drinking diet or regular.  Try diet for a while, if that isn\\\'t what you are drinking.  It isn\\\'t healthy, but it doesn\\\'t have the wasted calories like regular soda.', '0000-00-00 00:00:00', '1297624173', '1214045', 'bamboling'),
('68316', '22888', 'Agreed with LHOM.  They don\\\'t teach kids good nutrition anymore.  So camps like that really help kids.  I bet you would be good at it!', '0000-00-00 00:00:00', '1297624270', '1214045', 'bamboling'),
('68317', '22889', 'Just remember that is not your fault.  It is just what happens to women.  But you are doing good.  One pound in a week like you had wouldn\\\'t be bad.  I have had oral surgery twice, and it was the worst I have ever felt in my life.  You did good!', '0000-00-00 00:00:00', '1297624365', '1214045', 'bamboling'),
('68318', '22890', 'WooHoo, you can totally do it!  That is tons of work, but you have the power!', '0000-00-00 00:00:00', '1297624420', '1214045', 'bamboling'),
('68319', '22892', 'Get better soon!  I am glad to hear that you are feeling better.  Hope things go well with the eggs!', '0000-00-00 00:00:00', '1297624554', '1214045', 'bamboling'),
('68320', '22893', 'Sorry about your migraine and the US Cellular craziness! My husband works for Blackberry and he says that out of all the service providers, AT&T are always the easiest ones to deal with, so hopefully you\\\'ll have better luck with them. \r\nI also looove ice cream, if I let myself cheat on anything tomorrow, it will be ice cream. lol :)', '0000-00-00 00:00:00', '1297626393', '1213071', 'poppylaine'),
('68321', '22893', 'now didn\\\'t i tell you about at and t? they are good. well take care. i know phones can be frustrating.', '0000-00-00 00:00:00', '1297626947', '1113672', 'djmelissa03'),
('68322', '22892', 'hope you feel better. take care of yourself and your hubby.', '0000-00-00 00:00:00', '1297627064', '1113672', 'djmelissa03'),
('68323', '22890', 'i know you can do it. take care.', '0000-00-00 00:00:00', '1297627120', '1113672', 'djmelissa03'),
('68324', '22889', 'you can do it. good luck to you.', '0000-00-00 00:00:00', '1297627182', '1113672', 'djmelissa03'),
('68325', '22888', 'i have seen the commercials for that show. it makes me grateful i\\\'m not that big. i only have 50 lbs to lose. anyway got to go.', '0000-00-00 00:00:00', '1297627268', '1113672', 'djmelissa03'),
('68326', '22887', 'you can do it. i know you can. if i can do it you can!', '0000-00-00 00:00:00', '1297627348', '1113672', 'djmelissa03'),
('68327', '22885', 'that is cool. i sort out pecans and mom said it is exercise for your wrist and hands.', '0000-00-00 00:00:00', '1297627521', '1113672', 'djmelissa03'),
('68328', '22884', 'welcome. you will love the support from this site. good luck to you and your weight loss.', '0000-00-00 00:00:00', '1297627616', '1113672', 'djmelissa03'),
('68329', '22893', 'Phone companies are awful people!  I fianlly just threw my cell phone away a few years ago.  I figured if anyone needed to get ahold of me, I have a phone at home and a phone at work!  It was kind of liberating! I LOVE Outback!  I\\\'m glad you got to see your family, its always good to reconnect!  Hope you\\\'re feeling better.', '0000-00-00 00:00:00', '1297628249', '1214312', 'healthywannabe'),
('68330', '22894', 'Ahh, we\\\'re supposed to have warm weather again, I missed it so much!\r\nGood luck on your points! :)', '0000-00-00 00:00:00', '1297628270', '1213071', 'poppylaine'),
('68331', '22884', 'Congratulations on your new start! AS the weight comes off, you\\\'ll be more motivated to exercise...I took some 3 pound weights to work, and when I have a moment or I\\\'m talking on the phone, I grab them and do some curls...I also have a thigh master, but haven\\\'t worked up the nerve to use it at work yet!  Might be kind of hard to explain! Good luck!', '0000-00-00 00:00:00', '1297628529', '1214312', 'healthywannabe'),
('68332', '22895', 'Awesome!  It\\\'s so wonderful when you have somebody to cheer you on!  Happy Valentines Day to you too!', '0000-00-00 00:00:00', '1297629010', '1214312', 'healthywannabe'),
('68333', '22893', 'I would get rid of mine if I could.  I have thought about it!  I am just hoping we don\\\'t get cancelled by AT&T, tons of people in our area have had problems with them.', '0000-00-00 00:00:00', '1297629077', '1214045', 'bamboling'),
('68334', '22894', 'It is soo beautiful outside!  I forgot what 40 degrees felt like!  Good luck counting points and going to the gym!', '0000-00-00 00:00:00', '1297629113', '1214312', 'healthywannabe'),
('68335', '22894', 'I have missed it, too!  I am sure you will do great this week!', '0000-00-00 00:00:00', '1297629128', '1214045', 'bamboling'),
('68336', '22895', 'Congrats!  I am very happy that you are so happy!', '0000-00-00 00:00:00', '1297629261', '1214045', 'bamboling'),
('68337', '22893', 'I have always had AT&T here. I had an iphone for a while and I didn\\\'t get good reception at all. I switched to a samsung, which I had before and haven\\\'t had any problems. The further west (Ringling, Waurika) I go from where I live, the weaker the signal strength. I think with any company, there are going to be dead zones, especially when you dont live in a major city.', '0000-00-00 00:00:00', '1297636946', '1211193', 'bannfox'),
('68338', '22896', 'Hello and Welcome! \r\nI\\\'ve had the exact same struggle as you. My mom was always putting me down when I was in high school and looking back, I looked great! I wasn\\\'t overweight at all! But I did let it get to me and it caused my unhealthy relationship with food. \r\nMy biggest tip is to write everything that you eat down. I even schedule exactly when my meals will be during the day, that way, when I go into the kitchen I know exactly what time to be there and what to get...it makes it a lot harder to wander towards overindulging. \r\nGood luck on your fresh start!', '0000-00-00 00:00:00', '1297640077', '1213071', 'poppylaine'),
('68340', '22896', 'Welcome to the site.  You will have plenty of people here reading your blogs.  And you didn\\\'t bore me to death!  :)  I agree with Poppy, it has helped me sooooo much to write everything down.  I stay at 1200-1300 calories a day.  It helps me tons.  I can\\\'t schedule when I eat, although, I wish I could.  My schedule and my hubby\\\'s is hectic and that doesn\\\'t seem to work.  But I do map out, two weeks in advance what I am going to be eating for lunch and dinner.  I go shopping every other week, and only get what I need to make those meals and for our breakfast and snacks.  I don\\\'t get anything that isn\\\'t on the list.  That steers me clear of the junk food.  I cook every night, and we have leftovers for lunch the next day.  That has helped me tons.  You will find tons of tips, encouragement and ideas on this site.  Enjoy!!!', '0000-00-00 00:00:00', '1297644995', '1214045', 'bamboling'),
('68341', '22897', 'I just have the regular membership and it does what I need.  I know some on here pay, and I am sure that they find it helpful.  My diet is working right now, so I won\\\'t be upgrading soon.  I might need it sometime, though1 :)', '0000-00-00 00:00:00', '1297645074', '1214045', 'bamboling'),
('68342', '22893', 'That\\\'s good to hear.  We are in between Healdton and Ringling.  I hope that it does okay.  We are signing up on Tuesday.', '0000-00-00 00:00:00', '1297645182', '1214045', 'bamboling'),
('68343', '22896', 'Welcome!  I\\\'m a foodie too, and in fact when I retire in 20 or so years I want to go to culinary school just for fun.  I\\\'ve channeled that energy of cooking into revamping recipes to make them healthier and still taste great!  You can do it.....', '0000-00-00 00:00:00', '1297647900', '1162274', 'Losing Half of Me'),
('68344', '22899', 'You might want to check out the 17 day diet. There are 4 different cycles, all lasting 17 days. I have been on it since mid december and have lost 25 lbs. I lost 15 during the 1st Cycle.', '0000-00-00 00:00:00', '1297692754', '1211193', 'bannfox'),
('68345', '22899', 'Okay i\\\'ll try it Thanks', '0000-00-00 00:00:00', '1297695743', '757128', 'Forever Me'),
('68346', '22898', 'I agree about Sunday evenings!', '0000-00-00 00:00:00', '1297698517', '1214045', 'bamboling'),
('68347', '22899', 'I have been thinking about giving it a try, too.  I can\\\'t seem to get past my plateau.', '0000-00-00 00:00:00', '1297698567', '1214045', 'bamboling'),
('68348', '22897', 'The premium membership goes beyond the tips, tools and community offered to free members. The Premium Membership includes a meal plan AND an emotional coping plan that\\\'s based on your diet personality. If you took the Diet Personality quiz upon sign-up, you\\\'d have received an evaluation of your unique diet personality. The premium plan allows you to tackle the issues that are distinct to your particular personality. \r\n\r\nPremium members also have one-on-one access to Dr. Robert Kushner (the medical director of the Personality Type Diet plan), as well as our Registered Dietitians. You can ask them questions and get personalized responses to help guide you!\r\n\r\nThere are other bonuses involved, like fitness plans and a special premium weekly newsletter. I\\\'m happy to talk over the Premium Program with you in more detail if you have any questions! :)', '0000-00-00 00:00:00', '1297699207', '822847', 'CSL-Bailey'),
('68349', '22900', 'Congrats on the pounds!  You can kick the habit!', '0000-00-00 00:00:00', '1297700130', '1214045', 'bamboling'),
('68350', '22901', 'You will find someone in time.  Hey, I don\\\'t even celebrate Valentine\\\'s Day, so I haven\\\'t ever had one either! :)', '0000-00-00 00:00:00', '1297700733', '1214045', 'bamboling'),
('68351', '22902', 'I am thinking about doing the 17 day diet to help get me past this plateau.  I just have a few pounds left to lose but can\\\'t get them off.  I might order the book today!  You have inspired me to try it!', '0000-00-00 00:00:00', '1297700859', '1214045', 'bamboling'),
('68352', '22903', 'First of all, you are very beautiful!  I am sure you can get into shape!  If you think you could handle it, maybe try Insanity or P90X.  I have heard great things about them both, but you gotta stick it out!  They are hard, but can do wonders to your muscles!', '0000-00-00 00:00:00', '1297701082', '1214045', 'bamboling'),
('68353', '22901', 'I hope I find someone to put up with my craziness. :)  In this day and age one never knows.  I\\\'m not sure if I should say I feel better that you\\\'ve never had a Valentine.  But since you smiled I guess I\\\'ll smile. :) tehe', '0000-00-00 00:00:00', '1297703648', '1225098', 'SarahKBVU1990'),
('68354', '22902', 'You will like it...especially the results! I lost 15 lbs the 1st 17 days. Pretty awesome. I recommend it to those who are having trouble losing those last 10-15lbs. Although, the 15lb wt loss isn\\\'t really typical..I just have a LOT to lose.', '0000-00-00 00:00:00', '1297703754', '1211193', 'bannfox'),
('68355', '22904', 'I\\\'ve been changing mine from 1200 to 1300 each week too. I read somewhere about how it \\\"tricks\\\" your metabolism and helps prevent plateaus..I don\\\'t know if it\\\'s really accurate, but I figured it\\\'s worth a shot, lol. \r\nThe mouth thing could be an allergy maybe? I only have a nickel allergy so I\\\'m not sure what the symptoms of a food allergy would be, but that sounds like it could be one. \r\nGood luck on getting everything done!', '0000-00-00 00:00:00', '1297713213', '1213071', 'poppylaine'),
('68356', '22904', 'That is such a good idea! I will start doing that. that\\\'s a good tip!!', '0000-00-00 00:00:00', '1297714205', '1225471', 'TobiK'),
('68357', '22904', 'I hope your mouth gets better. That doesn\\\'t happen with me... normaly chocolate only makes me want more :P\r\nHave fun at the gym and keep us posted with the 17 day thing.\r\n\r\nLisa', '0000-00-00 00:00:00', '1297714652', '1216663', 'slimlisa'),
('68358', '22904', 'After I posted it on here, I read it on Dr. Oz\\\'s website.  He says to do it every day, like 1100 one day, 1300 the next, 1200 the next, 1000, and so on.  I will give it a try!', '0000-00-00 00:00:00', '1297717308', '1214045', 'bamboling'),
('68359', '22904', 'Good luck! My mouth always breaks out if I drink Orange soda!! WIERD!! :)', '0000-00-00 00:00:00', '1297717525', '1221268', 'stephierae'),
('68360', '22898', 'Are you going too low in calories? Maybe aiming that low isn\\\'t in your \\\"sweet spot\\\" range, and your body is rebelling by hanging on to every pound that it can? Or something... I dunno. I\\\'d try increasing to about 1500 for a few days and see if that helps!\r\n\r\nI love Sundays! That could be because Sunday is the same as almost every other day of the week for me, though. ;)', '0000-00-00 00:00:00', '1297717668', '1182015', 'rales12'),
('68361', '22900', 'Work on narrowing it down to one a day, and then one every other day, and so on! You can do it! Your wallet, and your lungs, will thank you. :)', '0000-00-00 00:00:00', '1297717744', '1182015', 'rales12'),
('68362', '22903', 'From your photo -- I don\\\'t think you have a big head. :)\r\n\r\nOne thing that I know I struggle with, and I\\\'m sure a lot of people do, is learning to just accept our bodies. You may never be able to achieve the exact body that you want, because of your bone size, or (in my case) having really wide hips (they make me look soooooo .... square). Sometimes you\\\'ve got to let go of the ideal body you have in your head and working towards what looks good on you!', '0000-00-00 00:00:00', '1297717936', '1182015', 'rales12'),
('68363', '22905', 'you are right about famous people being fake. all the rest of us has to deal with the real us and reality of losing the weight the hard way. good for you bringing it up. good luck with your journey.', '0000-00-00 00:00:00', '1297718034', '1113672', 'djmelissa03'),
('68364', '22904', 'you might be allergic to chocolate. what do you think? maybe that is why your mouth gets that way. good luck to you.', '0000-00-00 00:00:00', '1297718186', '1113672', 'djmelissa03'),
('68365', '22903', 'you look pretty to me girl. you have a nice complexion in the picture. try to workout at home. any exercise will do. good luck', '0000-00-00 00:00:00', '1297718327', '1113672', 'djmelissa03'),
('68366', '22902', 'i\\\'m glad you are better from the flu. that stuff can kill you! my daughter is a little chubby but not totally fat. the teacher last year said she has fatter  kids then her in her class. hope all goes well for your family take care.', '0000-00-00 00:00:00', '1297718590', '1113672', 'djmelissa03'),
('68367', '22901', 'my boyfriend didn\\\'t buy me any flowers or chocolate candy. atleast he gave me a card and said i love you. and i\\\'m glad to be your boyfriend.', '0000-00-00 00:00:00', '1297718778', '1113672', 'djmelissa03'),
('68368', '22899', 'i know how you feel. i joined weight watchers again. take care. good luck.', '0000-00-00 00:00:00', '1297718949', '1113672', 'djmelissa03'),
('68369', '22898', 'i relax sunday evenings. that is my time to myself. good luck to you.', '0000-00-00 00:00:00', '1297719021', '1113672', 'djmelissa03'),
('68370', '22896', 'good luck. you will like this site. it is a life saver!', '0000-00-00 00:00:00', '1297719189', '1113672', 'djmelissa03'),
('68371', '22895', 'you have such a great husband. give him some you know what and he would probalby be fond of that. give him some lovin. that is what i gave mine. i couldn\\\'t afford a presenta so i gave him myself.', '0000-00-00 00:00:00', '1297719369', '1113672', 'djmelissa03'),
('68372', '22906', 'i\\\'m on weight watchers too but i\\\'m doing it on my  own. it is kinda of hard that way i admit it. but i really don\\\'t have the money to join and i have the material from a friend that passed away a couple of years ago. it helped her and she gave it to me. a plus side i joined curves and it seems to help too.', '0000-00-00 00:00:00', '1297719643', '1113672', 'djmelissa03'),
('68373', '22907', 'Oooh, and I forgot to brag about my husband some more! In addition to the delicious dinner he made for us for V-Day, he bought me a dozen roses and a necklace! I haven\\\'t received jewelry from him (besides my wedding ring) in four years! Its a very pretty little heart on white gold... the heart is outlined in diamonds and in the center are three little blue diamonds! The last necklace he bought me was... kind of lame (it said Babydoll... lol). So I\\\'m excited he bought me one that I\\\'ll actually wear! Now I just have to get used to wearing one. :)\r\n\r\nMy gift for him was nowhere near as... extravagant. Just a pair of golf shoes of his choice. Hahaha... He got the expensive ones he\\\'s been eyeing, and seems pleased about it... Romantic gifts for men are just harder to come up with! The shoes were his idea, too... otherwise it was just going to be a special \\\"bedroom night\\\"... which, because I\\\'m so tired at night, actually ended up being a special \\\"bedroom mid-afternoon\\\", which he was equally pleased with... lol', '0000-00-00 00:00:00', '1297722599', '1182015', 'rales12'),
('68374', '22906', 'I couldn\\\'t agree more about the road going through hell....There are also little satan\\\'s that want to tempt you!', '0000-00-00 00:00:00', '1297734995', '1162274', 'Losing Half of Me'),
('68375', '22906', 'Loved reading your post!  You can do it!', '0000-00-00 00:00:00', '1297737055', '1214045', 'bamboling'),
('68376', '22907', 'I would want to breastfeed, too.  My mother had the same problems you mentioned when she had my baby brother.  I am sure that if she had read up on it and stuff like you, that it could have worked.  But 10 weeks last time, is a good amount of time over none.  I think my mom did it for about a week.  I am sure that you can do it this time, and get over those hurdles.  Mentioning lady appointments, I HAVE to make mine tomorrow!  I hate it, seems so unnatural.  But, I know it is worth it.  I couldn\\\'t do the natural birth at all!  Women in my family do not go into labor!  I don\\\'t know if I could wait that long!  And I would also like the epidural!!!  But, I say, as long as the baby is healthy and not at risk, do it how you want.  But I am not a big fan of the weird birthing stuff.  Like, alone, in your own house, with absolutely no one around... What if something happens Ladies!?  Ohhh, and I just found out that my bestie from high school is having a boy today.  I haven\\\'t talked to her much, so I am not sure what she is wanting... But this baby talk and my hormones at the moment being special lady week have got me all emotional and craving a baby!!!  Good to hear from you!!!', '0000-00-00 00:00:00', '1297737701', '1214045', 'bamboling'),
('68377', '22904', 'I did not lose anything last week, this bites!', '0000-00-00 00:00:00', '1297743253', '1215687', 'snackaholic'),
('68378', '22907', 'I will never, ever get another pap smear from somebody who is not an OBGYN. I\\\'ve had them from a few different \\\"normal\\\" doctors, and honestly... the OBGYN makes it a completely painless experience. The first one I ever had, the doctor took like ten minutes sticking things in me, it was painful, awkward, embarrassing... by the time she was done, I was ready to go die in a corner, you know!! And the second time, the doctor was all chatty. I mean, seriously... who wants to talk about the weather when you\\\'re legs are all up in the air? With the OBGYN, it took longer to get undressed than it did for him to get in and out of there, and it wasn\\\'t painful at all. Just a thought... if you don\\\'t see a specialty doctor for it already, I\\\'ve found it makes the whole experience a lot less awful.\r\n\r\nI\\\'m kind of excited for the all natural approach, actually. I\\\'ve always firmly believed that childbirth is supposed to hurt, otherwise it wouldn\\\'t hurt in the first place. I got overexcited last time for my little baby to be in my arms already, and I\\\'m still left wondering if that isn\\\'t half the reason why he spit up at least half of everything he ate until he was like ten months old. Waiting until the baby is ready to come is beneficial for the baby, and that is who matters!\r\n\r\nLOL and at-home doesn\\\'t mean alone! The doctor/midwife would be there, and your husband, and possibly even a doula, plus anybody else that you invited to be there. If anything goes wrong, it\\\'s not like you\\\'re going to get stuck pulling the baby out all by yourself... :P I don\\\'t think of it as weird; I think of it as the way humans did it for millions of years before I arrived. :) I\\\'m a fan of modern things... but sometimes we ruin it when we try to perfect it.', '0000-00-00 00:00:00', '1297743522', '1182015', 'rales12'),
('68379', '22904', 'Maybe you should try focusing on your exercise and not do the same routine every time you are at the gym. Sometimes do cardio and sometimes spend more time on the weights so you trick your body (like with changing the calorie intake from day to day) to burning more calories. I don\\\'t know if you do any classes at your gym but that might help you as well. I know I give it a little bit more when there\\\'s a instructor yelling :)\r\nGood luck', '0000-00-00 00:00:00', '1297761793', '1186784', 'Joyze'),
('68380', '22907', 'How nice of your husband to buy you a necklace. We don\\\'t really celebrate Valentines in Denmark so I didn\\\'t even get flowers.... but I didn\\\'t get my boyfriend anything either :)\r\nI like the thought about natural child birth but I know so many women who have had problems with child birth (my sister had twins in week 29, two of my friends had 11 pound babies and one lost a lot of blood) so I think going to the hospital and letting them take care of it is the best way for me. No home birth for me! But I don\\\'t want a scheduled c-section.\r\nAbout breast feeding - I read an article that said that if you breast feed longer than 6 months you will transfer too much of the toxins in your body to the child. So I will be sticking to 6 months. But I think breast feeding is a fantastic way to have some mother/child-time and the child will get it\\\'s immune system from the antibodies in the milk.\r\nGood luck with the pregnancy. Can\\\'t wait to hear if it\\\'s twins :)', '0000-00-00 00:00:00', '1297763001', '1186784', 'Joyze'),
('68381', '22907', 'Aww! That sounds like a pretty necklace! I love jewelry and it\\\'s so much better when it comes from someone you love. :)\r\nAll the pregnancy talk is exciting! My husband\\\'s family and mine both have lots of twins, so we\\\'re hoping for that too when we finally get pregnant.', '0000-00-00 00:00:00', '1297772619', '1213071', 'poppylaine'),
('68382', '22908', 'You can do it! Everyone has off days and it sounds like you didn\\\'t steer too far off course! \r\nI have really long days too with getting up early and staying up late. What helps me is if I get up at 5am and have to be up until 2am, I just wait to have breakfast for about an hour after I wake up and then space my meals 3 hours apart from there. That way once I do get hungry, it\\\'s already time for my next meal. Good luck! :)', '0000-00-00 00:00:00', '1297772798', '1213071', 'poppylaine'),
('68383', '22910', 'i don\\\'t think i would like riding bikes either. curves is for me.', '0000-00-00 00:00:00', '1297779565', '1113672', 'djmelissa03'),
('68384', '22909', 'good luck to you.', '0000-00-00 00:00:00', '1297779709', '1113672', 'djmelissa03'),
('68385', '22908', 'sounds like you did alright to me. i wouldn\\\'t worry to much about the cookie. i had 4 cookies the other day. it is okay to have once in a while.', '0000-00-00 00:00:00', '1297779837', '1113672', 'djmelissa03'),
('68386', '22911', 'I use these products:\r\n\r\nhttp://i56.tinypic.com/dh8vex.jpg\r\n\r\nMost of the time, I wash my face with the generic cream cleanser on the left (normally I\\\'d buy the Clean&Clear version of it, but they were out!), and about twice a week I use the scrub as my cleanser. And I use the moisturizer every day after I shower :)', '0000-00-00 00:00:00', '1297781033', '822847', 'CSL-Bailey'),
('68387', '22910', 'Yeah until you do it often enough that you get used to it, the bike KILLLLLLLLLS your butt! But like you said, there are tons of ways to get in cardio, so if you\\\'re not feeling the bike, try out different things!', '0000-00-00 00:00:00', '1297781125', '822847', 'CSL-Bailey'),
('68388', '22912', 'I can\\\'t wait to hear how you like it!!! Have fun :)', '0000-00-00 00:00:00', '1297786786', '822847', 'CSL-Bailey'),
('68389', '22907', 'Have you seen that show were women do it alone? It is called like crazy births or something like that. That was I was talking about.  It is so weird to me.  Who wants to be alone going through that, like totally alone pulling the baby out themselves!?\r\nBut some of the women in my family have had complications.  I was the smallest baby in our family at 9lbs and the rest go up to 11.  My sister had the cord around her neck so she was an emergency c-section.  My brother was a scheduled c-section because the don\\\'t encourage vbac, even though I was, but my mom went into labor and him natural the day before :).  He was born with a broken collar bone because he was sooo large and had the cord wrapped around his neck and arm also.  I would be scared to have a child at home, even if there was a midwife there just because of the complications you could have an need imediate care.  But that\\\'s just me.  And I do use a specialty doctor, it is just weird though.  She is a lady, and I really like her.\r\nOh, and I hadn\\\'t ever read that about breastfeeding.  I have always heard one year.  So I will have to look that up.', '0000-00-00 00:00:00', '1297787823', '1214045', 'bamboling'),
('68390', '22908', 'You have the right attitude about it!', '0000-00-00 00:00:00', '1297787920', '1214045', 'bamboling'),
('68391', '22910', 'I like the bike with my legs in the front.  It hurts less.', '0000-00-00 00:00:00', '1297788005', '1214045', 'bamboling'),
('68392', '22911', 'I use Olay cleanser, just the regular stuff.  It works better than anything else for me.  I have been using for several years, 4 or 5.  I have problems with breakouts, and this works best.', '0000-00-00 00:00:00', '1297788965', '1214045', 'bamboling'),
('68393', '22907', 'I was just reading about the toxin thing. There are fewer toxins in breastmilk than there is in the air, and further research has shown that the benefits of breastmilk far, far outweigh any possible bads. :) But I also don\\\'t think there\\\'s anything anybody can say that will convince me that formula is *better* for a child. Its been like 1.5 years since the switch to formula happened with Ethan, and I\\\'m *still* not comfortable with the memory. I feel guilty, and also somewhat... unsure that I gave him the best that I could.\r\n\r\n@Amber - I\\\'ve never heard of that show. XD I can\\\'t believe that there are woman who would want to do it alone. That IS crazy!', '0000-00-00 00:00:00', '1297789032', '1182015', 'rales12'),
('68394', '22912', 'I am not going to make my goal either... 13 pounds in 5 weeks, not so much...  But you have the right attitude, don\\\'t give up.  I am sure you will like the class!!!', '0000-00-00 00:00:00', '1297789191', '1214045', 'bamboling'),
('68395', '22909', 'You will do great on your papers!', '0000-00-00 00:00:00', '1297790115', '1214045', 'bamboling'),
('68396', '22907', 'Ya, it is totally crazy!  The women just set up a video camera and do it themselves, the whole thing!  I couldn\\\'t imagine!', '0000-00-00 00:00:00', '1297790684', '1214045', 'bamboling'),
('68397', '22904', 'I always change it up, and the machines at the gym change a lot, too.  They try to do it for us.', '0000-00-00 00:00:00', '1297790869', '1214045', 'bamboling'),
('68398', '22911', 'Noxema cold cream. The old school stuff in the jar. Gentle enough not to dry out my skin but effective enough to clean my pores. Love it.', '0000-00-00 00:00:00', '1297791474', '1063605', 'KSeay7329'),
('68399', '22911', 'Noxema is the best ever on sunburns, too!  We keep it in the fridge all year round!  My husband gets sunburns from the welder, and it works great on that, too!', '0000-00-00 00:00:00', '1297792487', '1214045', 'bamboling'),
('68400', '22911', 'i\\\'ve used all of those too and still do from time to time. but i think i will stick with clearasil too. noxema stuff i have works well too so i\\\'ll use both. thinks for everone\\\'s input.', '0000-00-00 00:00:00', '1297792834', '1113672', 'djmelissa03'),
('68401', '22912', 'the curves i go to have zumba but i don\\\'t have any extra money for it. but we have just dance for the wii. it is about the same concept so i just do that.', '0000-00-00 00:00:00', '1297792941', '1113672', 'djmelissa03'),
('68402', '22911', 'I use Clinique\\\'s 3 step system for my face. I don\\\'t get a lot of breakouts, but I do have dry skin and their yellow moisturizer rocks! \r\nI also love any Oil of Olay product. My grandmother has been using Oil of Olay and Ponds since she was my age and her skin is amazing!', '0000-00-00 00:00:00', '1297795559', '1213071', 'poppylaine'),
('68403', '22905', 'Thanks, same to you!!', '0000-00-00 00:00:00', '1297796783', '1225471', 'TobiK'),
('68404', '22915', 'I am there with ya...My scale weighed me way over today, but I start in two-three days also.  I hope that is what it is for me!', '0000-00-00 00:00:00', '1297797747', '1214045', 'bamboling'),
('68405', '22916', 'I am glad things are getting better!  Hope everything is okay, and I am thinking of you.', '0000-00-00 00:00:00', '1297797819', '1214045', 'bamboling'),
('68406', '22917', 'If we don\\\'t eat enough, our bodies go into starvation mode and we hold on to everything we and don\\\'t loose.  And then when we do start to lose, we can\\\'t keep it off, and it doesn\\\'t make our bodies look the way we should.  I would strive for 1200.', '0000-00-00 00:00:00', '1297797930', '1214045', 'bamboling'),
('68407', '22911', 'Yes, I love Pond\\\'s, too!  I like there moisturizer.', '0000-00-00 00:00:00', '1297798047', '1214045', 'bamboling'),
('68408', '22907', 'I had to use a shield when I breast fed my son as well! IT WAS SO MESSY! The nurse told me the same thing about my nipples. UGH! I was able to breast feed for about 2 months and I started pumping some too. But one day my milk just wasnt there anymore! I couldnt get any to pump or anything! NO pain from it drying up!! BTW I had my son natural because they couldnt get the epi in my spine.', '0000-00-00 00:00:00', '1297798587', '1221268', 'stephierae'),
('68409', '22919', 'I feel the same way, pms sucks :((', '0000-00-00 00:00:00', '1297801835', '1082448', 'danceforever34'),
('68410', '22919', 'PMS does suck!! Take a nice hot bath and relax! In a few days you will feel as good as new!! Bloating is the dumps but it goes away. :o)', '0000-00-00 00:00:00', '1297808441', '1221268', 'stephierae'),
('68411', '22919', 'Thanks girls!', '0000-00-00 00:00:00', '1297813009', '1214045', 'bamboling'),
('68412', '22920', 'You will find tons of support on this site!  I am able to talk about just about any thing on and here and gets tons of support no matter what!', '0000-00-00 00:00:00', '1297813099', '1214045', 'bamboling'),
('68413', '22908', 'Even with a cookie you are only at about 1000 cals...Of course you are hungry.  I would up my breakfast and lunch...Maybe that will help.  I\\\'ve discovered I\\\'m night prowler so I reserve half my cals for dinner and an evening snack.', '0000-00-00 00:00:00', '1297819296', '1162274', 'Losing Half of Me'),
('68414', '22921', 'You still did really good!', '0000-00-00 00:00:00', '1297820524', '1214045', 'bamboling'),
('68415', '22438', 'Grangers710: Thanks so much for the advice, I have followed it for the past week and lost 6lbs. I am happy to have someone respond to me.\r\n\r\nSvanjicki: Thanks girl :) I am happy to see someone who understand and made it!\r\n\r\nDeziLu218: I guess it means not to worry as you do it but have fun as you do it. Thanks a lot for your post!\r\n\r\nbamboling: Thanks!\r\n\r\ntstoneall: We are actually a lot alike. My sister and mother are both tiny and love to be all cute and fit and I can\\\'t find it in me at times, lost hope. I also know my man would love it more if I was healthy. Thanks for sharing and caring!', '0000-00-00 00:00:00', '1297821420', '1004758', 'BairdsGirl22'),
('68416', '22919', 'I hope you feel better! :) I feel for you on the homework, I\\\'m currently buried by it myself.', '0000-00-00 00:00:00', '1297822570', '1213071', 'poppylaine'),
('68417', '22917', 'I agree that you should shoot for at least 1200. I also agree that it can be difficult to rack up a lot of calories with veggies. What I did to make my meal plan where it needed to be was either have a bigger portion of my protein (usually chicken) or add a piece of whole grain toast. (I use 45 Cal bread, but you can probably find something with higher calories and more grains and fiber).', '0000-00-00 00:00:00', '1297823227', '1213071', 'poppylaine'),
('68418', '22922', 'I like this site as well. There\\\'s always someone to help and make you feel better when you are down and congratulate you when you\\\'re doing great.\r\nAnd it\\\'s so inspirational to read what others are doing to loose weight :)', '0000-00-00 00:00:00', '1297851567', '1186784', 'Joyze'),
('68419', '22924', 'I think it\\\'s better to do the exercise in small portions than one long stretch. Then your body gets to relax in between and has to use a lot of energy to get going again.\r\nI think you\\\'re boyfriends sounds so nice calling you skinny :) That\\\'s so encouraging and makes you want to work even harder.', '0000-00-00 00:00:00', '1297851806', '1186784', 'Joyze'),
('68420', '22919', 'I know what that\\\'s like, remember that I gain 6lbs :P I now feel much better and you will too! Take care :)\r\n\r\nLisa', '0000-00-00 00:00:00', '1297867599', '1216663', 'slimlisa'),
('68421', '22926', 'Hey, I\\\'m having the same problem, but I think I\\\'m not doing enough work... however it seems that you have hit a \\\"plateau\\\"... there are loads of blogs about them on the website, what to do.. what could help you... so look for one of them.\r\nGood luck! and I do blame the scale ;)', '0000-00-00 00:00:00', '1297868513', '1173088', 'the_last_one'),
('68422', '22923', 'My mom always tells me all the time how artificial sweetener is bad for you. I use it.. no too often.. but more often than I should.. I have a problem with craving sugars and it helps me feel that at least I\\\'m not eating real sugar.. however, my german teacher told me something yesterday that made me stop and think.. she said that together with the risk of cancer or heart disease, the sweeteners confuses your body because they make your brain think you are eating sugar (or something sweet) but the real process of eating sugar (i think getting energy from it and the sort) does not happen so you end up craving it more... it really touched a soft spot for me and I think that I will avoid it as much as possible from now on.\r\nso i\\\'m with you on this one! good work!', '0000-00-00 00:00:00', '1297868873', '1173088', 'the_last_one'),
('68423', '22922', 'I agree with you both!!!', '0000-00-00 00:00:00', '1297871860', '1214045', 'bamboling'),
('68424', '22923', 'I might should do that, too.  I don\\\'t eat too much of it.  I drink a diet pepsi about 2, 3 times a week and I eat it on my grapefruit.  I think my yoplait has it in it, too.  But I think that is about it.  When I used to do Adkins, he recommended that you give it up for the first two weeks, because of what the_last_one said.  It all makes perfect sense!', '0000-00-00 00:00:00', '1297872015', '1214045', 'bamboling'),
('68425', '22923', 'The only place I really get any fake sugar is in diet pop, and I only have one or so of those per week. For the most part, if I want something sweet, I indulge a little and have real sugar. :) Or, I have a piece of fruit!\r\n\r\nI\\\'ve been hearing things about it lately - like the cancer, heart disease and stroke risk that it increases - and I\\\'ve decided that real sugar is worth the extra calories if I feel that I really want some. I\\\'d rather lose weight slower and not end up dying from fake-sugar-cancer or something.', '0000-00-00 00:00:00', '1297872245', '1182015', 'rales12'),
('68426', '22924', 'I like to work intervals, I think it is better for you.  To me, as long as we are moving, we are doing good!', '0000-00-00 00:00:00', '1297872545', '1214045', 'bamboling'),
('68427', '22924', 'Gosh... I\\\'ve lost almost 20lbs and my husband hasn\\\'t so much as *noticed*... haha :)\r\n\r\nI was reading that you get more of an \\\"afterburn\\\" if you do it in one long stretch (that\\\'s what Jillian Michaels says anyway). I usually do it in one stretch purely because its what is easiest for me, but even working out for ten minutes three times a day is better than not working out at all!! :) I think either way, you\\\'re burning calories and that\\\'s what matters.', '0000-00-00 00:00:00', '1297872562', '1182015', 'rales12'),
('68428', '22919', 'I never had PMS once until about October of last year... then I started getting it every month, and I never realized how lucky I was until I was grouchy, tired, sore, crampy, and bloated for several days. :) I\\\'m just glad it goes away after a few days and its not like that all month long!', '0000-00-00 00:00:00', '1297872775', '1182015', 'rales12'),
('68429', '22925', 'I am stuck with mine, too... But the scale said +7 yesterday, just hoping that is water bloat!', '0000-00-00 00:00:00', '1297873033', '1214045', 'bamboling'),
('68430', '22926', 'I am with you both!  Seems like mostly everyone is on one here!!!  I was reading on Dr. Oz website to change up what you eat, eat a big breakfast, and workout 5 minutes more a day.  Also, change up your calories everyday.', '0000-00-00 00:00:00', '1297873126', '1214045', 'bamboling'),
('68431', '22927', 'I am so happy that you liked it!  Keep up the hard work.', '0000-00-00 00:00:00', '1297873292', '1214045', 'bamboling'),
('68432', '22928', 'I love the after-a-work-out feeling!  Tons of energy!', '0000-00-00 00:00:00', '1297873329', '1214045', 'bamboling'),
('68433', '22929', 'You can loose it again!  Welcome!', '0000-00-00 00:00:00', '1297873431', '1214045', 'bamboling'),
('68434', '22929', 'Thank you!', '0000-00-00 00:00:00', '1297874004', '1226100', 'cheshire1475'),
('68435', '22931', 'Write, Write, Right!  Keeping a food journal is the best thing for me.  It keeps me on track.  I know that helps mostly everyone else that does it, too.  Small changes are great!  I started out with the diet, then added a couple of days of exercise, then joined a gym, and now I work out 5 days a week for several hours.  I love it, but if I just jumped in, I don\\\'t think I would still be with it.', '0000-00-00 00:00:00', '1297875622', '1214045', 'bamboling'),
('68436', '22932', 'I haven\\\'t ever heard of pregnant women sleepwalking.  It is kind of funny, actually.  I wonder what causes that, like what makes them want to do it.  I have a grandpa who sleeps walks and eats.  Like he eats several thousand calories every night, and has no idea that he does it.  He makes a big mess, too!  I am glad that I don\\\'t live with him, and have an entire house to clean every morning!  Oh, and eats gross stuff, like cold weinies and bologna.  It\\\'s weird.  I know I sleep talk really really really bad.  When I was at home, my parents and sister would always get me to say weird stuff.  I was taped by my sister I think.  I wake my husband up all the time, but he can\\\'t ever get me to do funny stuff cause his voice wakes me up.', '0000-00-00 00:00:00', '1297876069', '1214045', 'bamboling'),
('68437', '22919', 'Ya, but I hate that I have it every three weeks!!! LOL', '0000-00-00 00:00:00', '1297876165', '1214045', 'bamboling'),
('68438', '22934', 'good for you ! go for it. good luck.', '0000-00-00 00:00:00', '1297878031', '1113672', 'djmelissa03'),
('68439', '22923', 'Splenda gives me stomach cramps! I cant eat anything with it in it. I stopped drinking sodas at the first on the year. I had a killer headache for 3 days. Glad I am off of them now. I agree with rales12 I dont eat fake sugar. I would rather have the real thing in moderation.', '0000-00-00 00:00:00', '1297878155', '1221268', 'stephierae'),
('68440', '22932', 'i tend to struggle with my food journal and counting points on weight watchers. you are not alone in this. i do it too. good luck', '0000-00-00 00:00:00', '1297878263', '1113672', 'djmelissa03'),
('68441', '22931', 'it is hard for me to keep track too. but it is worth it in the long run when you see lbs. dropping off. from writing everything down. good luck.', '0000-00-00 00:00:00', '1297878378', '1113672', 'djmelissa03'),
('68442', '22935', 'I was on birth control when I got married 4 years ago. I was only on it 6 months cause it made me crazy. I cried all the time and I never felt good! I know that the dr can try you on a different percription that one may have to many hormones in it.You might like that new thing they inject in your arm. I dont have one but one of my friends do and they love it. \r\nI exercise at night after I put my son to bed. Working out at night might work better for you to if you like to sleep in.', '0000-00-00 00:00:00', '1297878405', '1221268', 'stephierae'),
('68443', '22929', 'i was on weight watchers last year then quit then gained 20 lbs. back. now i\\\'m on it again and this time for good!', '0000-00-00 00:00:00', '1297878473', '1113672', 'djmelissa03'),
('68444', '22929', 'This is a great place to get advice. You can do it!!', '0000-00-00 00:00:00', '1297878498', '1146018', 'dana35'),
('68445', '22928', 'I am the same way. Full of energy!!', '0000-00-00 00:00:00', '1297878536', '1146018', 'dana35'),
('68446', '22928', 'yeah i feel energized after my workout at curves every morning for 5 days a week. good luck.', '0000-00-00 00:00:00', '1297878543', '1113672', 'djmelissa03'),
('68447', '22931', 'I have a hard time writing everything down and sometimes I don\\\'t but I know that I need to. Good luck!!', '0000-00-00 00:00:00', '1297878623', '1146018', 'dana35'),
('68448', '22927', 'i know how you feel. i\\\'m tired of playing around too. they have zumba at curves but i don\\\'t have the extra money. i just do just dance on the wii. that my daughter has. it is about the same as zumba and fun too. good luck to you', '0000-00-00 00:00:00', '1297878658', '1113672', 'djmelissa03'),
('68449', '22926', 'I don\\\'t like the scale either..it causes me a lot of stress;)', '0000-00-00 00:00:00', '1297878684', '1146018', 'dana35'),
('68450', '22932', 'I hadn\\\'t heard of pregnant women sleepwalking either, until it happened to me and I looked it up to see what was causing me to sleepwalk. The internet and my doctor agreed that its likely the pregnancy hormones. I wonder if I\\\'m more prone to sleepwalking while pregnant because I do other sleep-activities, such as talking and, um, I seem to have a problem with sleep sex as well (don\\\'t ask... lol). I am very glad I\\\'m not your grandpa, though... I\\\'d be hugely overweight and would have no idea why. >_', '0000-00-00 00:00:00', '1297878765', '1182015', 'rales12'),
('68451', '22924', 'That was really sweet of your husband to say that. Sounds like you have a good man!! ;)', '0000-00-00 00:00:00', '1297878811', '1146018', 'dana35'),
('68452', '22923', 'good for you. i use artificial sweeteners too in tea and coffee sometimes. i use the cheapest brand sweet thing. it looks like sweet n low. good luck to you.', '0000-00-00 00:00:00', '1297878919', '1113672', 'djmelissa03'),
('68453', '22924', 'I\\\'ve lost 25 lbs since mid December. Last night I had my daughter take an updated pic of me. My oldest son, who\\\'s almost 13 and brutally honest, said to me \\\"Mom, no offense, BUT you don\\\'t look like you\\\'ve changed any!\\\" I know I\\\'ve lost and I can see and feel the difference. I compared those pics to the ones I took when I started....HUGE difference. Still a LONG way to go, but I\\\'m happy! I guess that\\\'s all that matters.', '0000-00-00 00:00:00', '1297879062', '1211193', 'bannfox'),
('68454', '22934', 'Protein is very important.  It is hard for me, because I don\\\'t like meat.  But I think that maybe a little more would be better.  It helps build lean muscles and get rid of fat.  I eat meat with dinner, but I also try to get in some peanut butter everyday and a protein bar.  The ones I eat have 10 grams of protein, three fiber, and only 180 calories.  They are yummy, too!', '0000-00-00 00:00:00', '1297879426', '1214045', 'bamboling'),
('68455', '22935', 'I was on Yaz for a year, and it drove me crazy, crying, spotting, everything. I called my gyno and she changed it to orthocyclen.  It works good, and I stay more level throughout the month, but when I go off it for the seven days, I crash.  I am going to talk to my doctor about somthing that makes me have a period way less often.  I feel good when I am on it, but when I go off, it is hell at our house.', '0000-00-00 00:00:00', '1297879598', '1214045', 'bamboling'),
('68456', '22932', 'Sleep sex? LOL, just teasing.  I saw a thing on it once actually and tons of people do it.', '0000-00-00 00:00:00', '1297879962', '1214045', 'bamboling'),
('68457', '22923', 'oopsss... I sprinkled sweet n low on my sweet potato. LOL  I wasn\\\'t even thinking about it at lunch.', '0000-00-00 00:00:00', '1297880197', '1214045', 'bamboling'),
('68458', '22932', 'LOL, its not really embarrassing for me, just kind of awkward to explain (not that it comes up in conversation very often...). I didn\\\'t even know I did it until we were like four months into our relationship and my husband (then, boyfriend) woke up in the middle of the night and caught me at it, and then the next morning asked me if he wasn\\\'t satisfying enough. I had nooooo idea what he was talking about! So we did some research and figured out what was going on, and now he knows how to handle the situation AND get him a little sumtin-sumtin at the same time. Overall, he\\\'s decided that sleep sex is an awesome thing, and that it works out for him really well. Hahaha... its always a little sad for me, because I never know what I missed while I was sleeping. I\\\'ve read that some people can work themselves all the way up to climax in their sleep and not even know it!!\r\n\r\n\r\n\r\n\r\n...in completely unrelated news, the wind stopped! We are totally going for a walk this afternoon. I\\\'m super duper excited. :D I haven\\\'t been able to see (much less, use) the sidewalks in months! I just hope Ethan will agree to stay in the stroller. :)', '0000-00-00 00:00:00', '1297882072', '1182015', 'rales12'),
('68459', '22934', 'What kind of peanut butter do you get?? When I was in highschool the coach would have the wrestlers eat a peanut butter sandwich everyday to gain wieght. I have stayed away from it since. :)', '0000-00-00 00:00:00', '1297882265', '1221268', 'stephierae'),
('68460', '22936', 'I honestly understand why it work.  If you are not eating carbs, your body is burning fat instead.  It makes total since, and it is the idea behind the Atkins diet.  I know that so many people are against the Atkins diet, but I personally like it, as long as it is done healthy, by cutting out glucose pretty much.  There are so many healthy meats and veggies out there it can be done healthy.  I used to do it, and I am thinking of doing it again next week.  You are inspiring me to try it again.', '0000-00-00 00:00:00', '1297882802', '1214045', 'bamboling'),
('68461', '22931', 'I dont write everything down. The days I am on here I track my meals. I am very aware of what I am eating now. I also try to drink tons of water and exercise every day. I started doing 20 min on the bike and now I am up to a hour. You can do it!', '0000-00-00 00:00:00', '1297887741', '1221268', 'stephierae'),
('68462', '22934', 'Peanut butter is for building muscles, not weight.  It is a healthy fat and protein.  I use natural light peanut butter.  A little less fat, but all the goodness.', '0000-00-00 00:00:00', '1297888399', '1214045', 'bamboling'),
('68463', '22937', 'Ah, the joys of being a women... We lose weight slower than our not-so-better halfs!  My hubby just eats less calories and dinner and five pounds gone in a week!  How gross! LOL', '0000-00-00 00:00:00', '1297891847', '1214045', 'bamboling'),
('68464', '22938', 'Protein helps build muscles, so maybe you are gaining muscles!  Also, our special lady bodies like to fluctuate weight during the month.  I am up 7 pounds this week? What???  But I say it is the monthly time.', '0000-00-00 00:00:00', '1297891956', '1214045', 'bamboling'),
('68465', '22919', 'I hope you feel better today.  Here\\\'s a strange little trick that sometimes works.  When you are feeling good (and you will eventually), rate your mood on a scale of 0 to 10.  Then, just remember that number.  When you feel really down again, remember this:  I was at a 7 [yesterday, earlier today, last week], so I know I can be there again.  All I need to do is wait.\r\nGood luck!\r\nJori', '0000-00-00 00:00:00', '1297892103', '1118956', 'jorichurch'),
('68466', '22938', 'It could be muscle build which is good, muscle is way better than fat! So be positive and if you keep gaining and don\\\'t see the muscle coming into play, then maybe cut the shake! Men can handle a lot more than women when it comes to those things because our bodies are so different! But we\\\'re prettier! Good luck!', '0000-00-00 00:00:00', '1297892264', '1167070', 'Inner_Me_100'),
('68467', '22939', 'Very proud of you!  And very sorry about the wisdom teeth, I have been there, done that, with all the pain!  You got it girl, keep going, don\\\'t give up, just push through whatever you can do make sure you live a long healthy live!  Much Support to you!!!  Amber', '0000-00-00 00:00:00', '1297892303', '1214045', 'bamboling'),
('68468', '22924', '^It\\\'s kind of the opposite for me, I don\\\'t see any difference looking in the mirror and my husband does, lol. \r\nThanks everyone for the advice! I got the reenforcement I needed. :) \r\nI think I\\\'ll do a variation of both. On school days and days that I don\\\'t have much time, I\\\'ll split it up and on the weekend I might go for the stronger \\\'afterburn\\\'.', '0000-00-00 00:00:00', '1297892461', '1213071', 'poppylaine'),
('68469', '22937', 'I\\\'m right with you lady! It\\\'s hard when you see other people, not only men, lose it so easily! I can\\\'t stand that. I always have to pull myself away from the situation and say to myself, \\\"You\\\'ll lose it all in good time and when you do, you\\\'re going to be hot!\\\" So don\\\'t sweat it, you will get there! We all know the green eyed monster too well!Don\\\'t let him win!', '0000-00-00 00:00:00', '1297892533', '1167070', 'Inner_Me_100'),
('68470', '22927', 'That sounds fun! I wish my gym had a Zumba class! Keep it up!', '0000-00-00 00:00:00', '1297892607', '1213071', 'poppylaine'),
('68471', '22928', 'Me too! I always dreaded the gym because I thought that i\\\'d have less energy but it\\\'s the exact opposite. :)', '0000-00-00 00:00:00', '1297892701', '1213071', 'poppylaine'),
('68472', '22937', 'At least I\\\'m not alone and yes my favorite quote for weight loss is: slower is better than never...thanks ladies!!', '0000-00-00 00:00:00', '1297892911', '1062267', 'CHUBMOM'),
('68473', '22919', 'Step away from the scale friend!! I used to be a scale-aholic as well and I am now down to one a week...that helps a lot in the woman-world!!! Hope you are feeling better today and by the looks of ur profile pic I would say you are well on your way to a nice 6pack...happy thoughts:)chubmom', '0000-00-00 00:00:00', '1297893195', '1062267', 'CHUBMOM'),
('68474', '22939', 'yay!!!! WTG...congrats on getting the numbers back down and now you can feel the momentum and keep rolling them off...great job.chubmom:)', '0000-00-00 00:00:00', '1297893429', '1062267', 'CHUBMOM'),
('68475', '22935', 'I\\\'m not a fan of needles and the only reason I\\\'m on birth control is to regulate my period.  I\\\'m a virgin so yeah..haha wow. Anyways.  I don\\\'t know what my problem is.  I just got really depressed.  Like, I\\\'m sitting here reading over phonetics and words and stuff and bam tears in my eyes.  I don\\\'t know what I should do.  I\\\'m on Tri-Sprintec or something like that.  It\\\'s a generic brand.  I\\\'m not sure if I should call my doctor or what I should do.  I hate how the side effects are never elaborate.  Like \\\'leg pain\\\' ok well awesome. Any leg pain or just...? F***\r\nhttp://www.drugs.com/cdi/tri-sprintec.html\r\nThat\\\'s the site.  I\\\'m sure, just to be on the safe side, that I should call the doctor.  I\\\'m never this depressed anymore.', '0000-00-00 00:00:00', '1297894126', '1225098', 'SarahKBVU1990'),
('68476', '22940', 'sorry about your cat. they can be precious. i remember when our dog died when i was in high school. we hadn\\\'t got another dog until now. we got to dogs that are about 1 or 2 years old. so i know how you feel. take care.', '0000-00-00 00:00:00', '1297903290', '1113672', 'djmelissa03'),
('68477', '22939', 'that is what we are here for. support. good luck to you yeah for losing. good luck to you.', '0000-00-00 00:00:00', '1297903397', '1113672', 'djmelissa03'),
('68478', '22938', 'weight watchers works for me. good luck', '0000-00-00 00:00:00', '1297903624', '1113672', 'djmelissa03'),
('68479', '22936', 'i never even have heard of that or tried it. maybe that is my problem. i did ask about the atkins diet in my last post. good luck on your new way of living and eating. take care.', '0000-00-00 00:00:00', '1297903872', '1113672', 'djmelissa03'),
('68480', '22935', 'i want to be healthy too. good luck.', '0000-00-00 00:00:00', '1297903946', '1113672', 'djmelissa03'),
('68481', '22940', 'Thanks, I really appreciate it! I think we\\\'ll wait awhile before getting another pet too.', '0000-00-00 00:00:00', '1297904148', '1213071', 'poppylaine'),
('68482', '22942', 'Welcome and congratulations on making the right step...', '0000-00-00 00:00:00', '1297908714', '1162274', 'Losing Half of Me'),
('68483', '22941', 'I don\\\'t think it is the best method to follow.  I think you just need to eat a variety of foods in balance....Veggies and fruit are such an important component for healthy living, and Atkins restricts their intake.  I also think you will lose weight quick if you follow it, but it isn\\\'t sustainable.', '0000-00-00 00:00:00', '1297908819', '1162274', 'Losing Half of Me'),
('68484', '22941', 'I believe in Atkins.  It isn\\\'t like what most people think.  I did it for a long time, and lost weight and was able to keep it off for several years.  I have family that has done if for over 10 years.  I read the book.  It all makes since.  The first two weeks, you limit carbs to about ten a day, and then you can start adding carbs after that.  There are tons of veggies out there that are low-carb.  When you start adding carbs, you add fruits and veggies that have more carbs.  It has its phases where you start uppping your carb intake and you are able to keep the weight off.  I would suggest reading the  book to get the real understanding of what foods you can eat, and when you can eat them.  It isn\\\'t all meat, no flour like so many people think.  I suggest it to people.', '0000-00-00 00:00:00', '1297909988', '1214045', 'bamboling'),
('68485', '22940', 'I understand, too.  We lost our beloved dog in November.  So sorry.', '0000-00-00 00:00:00', '1297910169', '1214045', 'bamboling'),
('68486', '22941', 'I remember my mom doing the adkins diet.  She got really sick and was hospitalized. The doctor told her it wasn\\\'t a good diet for her.  So she stopped.  All diets work differently for different people. I has never been a diet I was interested in...But if it\\\'s something that really interests you, do it.', '0000-00-00 00:00:00', '1297915479', '1218233', 'aysha02@yahoo.com'),
('68487', '22939', 'Yay, congrats.  That\\\'s really exciting, now that you\\\'ve achieved that goal I hope you set another one. Good Luck either way.', '0000-00-00 00:00:00', '1297915666', '1218233', 'aysha02@yahoo.com'),
('68488', '22943', 'I\\\'m glad you are feeling better. I too have hypothyroid. It took almost a year to get my med dosage right. I\\\'m feeling like a different person now. It\\\'s crazy how many things can get messed up because of one hormone! Congrats on deciding on a healthier lifestyle. I hope you reach your goals!', '0000-00-00 00:00:00', '1297916127', '1211193', 'bannfox'),
('68489', '22942', 'Proteins, like turkey or chicken, make a good snacks and is filling! Good luck on reaching your goals!', '0000-00-00 00:00:00', '1297916294', '1211193', 'bannfox'),
('68490', '22934', 'yeah i love peanut butter, but you have to make sure the kind you get doesnt have a lot of sugar. in some of them sugar is the second ingredient listed, if you eat that stuff you will just gain fat.', '0000-00-00 00:00:00', '1297927051', '1211011', 'unc.girl10'),
('68491', '22948', 'Hi TankGirl87! \r\nA few years ago soda was all i would drink so I understand what you are going thru! I just made myself drink diet sodas and coke zero, sprite zero and pepsi max! The Zero pops are actually pretty close to the normal tasting sodas, so close that my husband actually made the switch, too. I just kept trying different diet sodas until i found the ones I really liked! Once i found those it was very easy to stay away from regular pop!\r\nI used to love mountain dew and now don\\\'t even like it anymore! I also try to drink more teas and the no calorie drink mixes.\r\nI hope this will help you a little and wish you the best and great success!', '0000-00-00 00:00:00', '1297948234', '1225705', 'fpeters'),
('68492', '22940', 'So sorry about your cat.  Cats can give good loving!  Good job on letting yourself feel the pain without covering up with eating.  Be good to yourself by staying on track.  You can do it!', '0000-00-00 00:00:00', '1297949256', '1176002', 'vip140'),
('68493', '22947', 'Sorry to hear that :( Migraines are the worst! Hope you feel better soon. Drink lots of water and take care :)', '0000-00-00 00:00:00', '1297950991', '1063605', 'KSeay7329'),
('68494', '22948', 'If you can make the switch to diet you will save SO many calories! Coke zero is my guilty pleasure :) You could also try flavored seltzer - a lot of diet flavors as well. I struggle to get enough water too so I rely on Crystal Light drink packets. I use 1 packet per 24oz of water (so it\\\'s not too sweet). I buy a few boxes at a time so I\\\'m not drinking the same thing every day. Good Luck :)\r\n\r\nPS - great job on making the handbook!', '0000-00-00 00:00:00', '1297951514', '1063605', 'KSeay7329'),
('68495', '22949', 'It\\\'s OK to indulge once in a while. Just make a plan and do your best to stick to it. I like to check the restaurant website ahead of time to reveiw the menu, check calories, etc. so I am prepared. If it\\\'s a situation where I know I want to indulge, I just make sure I eat ONLY what I really love. No sense wasting calories on mediocre stuff - reserve the \\\"pigging out\\\" for your fav things then get back on track the next meal or the next day :)\r\n\r\nGood Luck!', '0000-00-00 00:00:00', '1297951799', '1063605', 'KSeay7329'),
('68496', '22945', 'GREAT WORK!!!!!! Ahhhh that\\\'s so exciting! Congratulations, and I can\\\'t wait to hear about it when you hit the 100s!', '0000-00-00 00:00:00', '1297952361', '822847', 'CSL-Bailey'),
('68497', '22941', 'Like aysha said, different diets for different people.  With some medical conditions, it might not be right for some people.  But with some others, it is suggested.', '0000-00-00 00:00:00', '1297954023', '1214045', 'bamboling'),
('68498', '22944', 'I think it\\\'s fantastic you took in a dog so it wouldn\\\'t be taken by the coyotes. Can\\\'t you call the spca to help you find the owner?\r\nI hope to get a dog some day. But as long as I\\\'m living in an apartment I will only have my fish.\r\n\r\nI think I\\\'ll be following your example and start posting what I eat. Then I will feel more obligated to eat healthy :)', '0000-00-00 00:00:00', '1297954081', '1186784', 'Joyze'),
('68499', '22944', 'I think it is great you took the dog in, too.  Our dog was let out of the fence while we were gone, and someone hadn\\\'t taken him in, and then called when they saw our flyers, we wouldn\\\'t have seen him again!', '0000-00-00 00:00:00', '1297954265', '1214045', 'bamboling'),
('68500', '22945', 'Only two pounds!  You can do it!', '0000-00-00 00:00:00', '1297954302', '1214045', 'bamboling'),
('68501', '22946', 'You can do it!', '0000-00-00 00:00:00', '1297954351', '1214045', 'bamboling'),
('68502', '22951', 'Sorry for your daughter being ill but it\\\'s good you found out what\\\'s wrong with her. I hope you don\\\'t find the changes too hard because I know it\\\'s a big change. My dad got diabetes a few years ago and it just turned my parents life around. But for the better!!!\r\nGood luck :)', '0000-00-00 00:00:00', '1297954411', '1186784', 'Joyze'),
('68503', '22947', 'Sorry to hear about your migraine.  I get them, too, and a dark room and sleep is what I have to have.', '0000-00-00 00:00:00', '1297954440', '1214045', 'bamboling'),
('68504', '22948', 'I LOVE diet Pepsi.  To me, it tastes no different than regular.  I drink 2 or 3 week.  I used to drink 2 or 3 regular Pepsis a day!!!  That saves me soooo many calories!', '0000-00-00 00:00:00', '1297954712', '1214045', 'bamboling'),
('68505', '22949', 'CalorieKing.com has so many restaurants on their site.  Just click on food search in the upper right hand corner and type in whatever restaurant you are wanting to check out.  Sometimes, if I go to a local place, I will find a restaurant that has something very similar to it and keep that in mind.  Before I go anywhere, I decide what I am going eat, so that is no biggy.  If someone orders an appitizer, like spinach dip, I will get one spoonful and put it on my plate and that is all I will have.  Or, if there is bread, I will get one piece, no butter, and make sure it stays at the other end of the table.  My hubby is good about moving stuff out of the way for me, so it isn\\\'t a big deal with everyone.  No one notices.  Also, when I first get my meal, I cut everything in half, unless it is a low cal meal or something.  Then, I eat half, and the rest goes in the doggy bag for lunch the next day.', '0000-00-00 00:00:00', '1297955774', '1214045', 'bamboling'),
('68506', '22950', 'Hi hi, you always put a smile on my face :)  I want to learn more about how you \\\"Know\\\" you\\\'re hungry.  Cool skiing trip without the kids,  one day, (sigh)\r\n=^.^=', '0000-00-00 00:00:00', '1297955823', '1193355', 'arcticmom'),
('68507', '22950', 'You can loose it again!  And, I am glad that your vaca went well!', '0000-00-00 00:00:00', '1297955863', '1214045', 'bamboling'),
('68508', '22951', 'Many people in my family have that.  They follow the diet that you talked about, one starch a day and no sugars.  It has really helped them all.  The diet change will be good for your whole family!', '0000-00-00 00:00:00', '1297955988', '1214045', 'bamboling'),
('68509', '22952', 'WooHoo!  Keep up your hard work!', '0000-00-00 00:00:00', '1297956037', '1214045', 'bamboling'),
('68510', '22953', 'I am also having grilled shrimp this evening.  1 pound is great!  I haven\\\'t budged in two weeks!', '0000-00-00 00:00:00', '1297956143', '1214045', 'bamboling'),
('68511', '22953', 'If you eat the same foods all the time, maybe change and try something new. Or a new excersise or equiptment at the gym. When i hit a plateau that normally helps me.', '0000-00-00 00:00:00', '1297957471', '1226100', 'cheshire1475'),
('68512', '22954', 'love this! you made a good point!', '0000-00-00 00:00:00', '1297959017', '1180173', '!Rachel!'),
('68513', '22954', 'I think they say that America is the fattest country.  If you think about it, we are lazy.', '0000-00-00 00:00:00', '1297959326', '1214045', 'bamboling'),
('68514', '22955', 'Yes! I\\\'ve heard of these! I think someone on Diet.com may have even blogged about kale chips before. I really like kale anyways - we\\\'ll sauté it with some garlic, olive oil and salt n pepper (it\\\'s delicious). I need to try this out - thanks for sharing!', '0000-00-00 00:00:00', '1297959815', '822847', 'CSL-Bailey'),
('68515', '22955', 'hey thanks for commenting! i didnt see that blog ..and its been ages since i \\\'ve beeon on diet.com :(\r\n\r\nthats how i first had kale i sauted it with garlic! but i think i over cooked it .it was good tho haha\r\n\r\nand np i always like to share :)', '0000-00-00 00:00:00', '1297961774', '1180173', '!Rachel!'),
('68516', '22951', 'I have hypoglycemia. When I was a kid I always felt dizzy if I didn\\\'t get something to eat every few hours. Eating fruits and complex carbs helps me from getting low sugar moments. I\\\'m not one of those people who can skip the carbs. Apples,bananas and grapes really seem to help.', '0000-00-00 00:00:00', '1297962039', '1049215', 'Skinnywinner101'),
('68517', '22955', 'I keep hearing about Kale on here... I don\\\'t think anyone around here eats it.', '0000-00-00 00:00:00', '1297962224', '1214045', 'bamboling'),
('68518', '22951', 'Thanks for the tips! To clarify, we are definitely keeping fruits and complex carbs in our diet. I\\\'m just trying to clean out some of the sugar and processed carbs like chips, crackers, etc. that we used to snack on.', '0000-00-00 00:00:00', '1297962271', '1063605', 'KSeay7329'),
('68519', '22957', 'Well personally I know that I do my best sprinting in between my car and the gym entrance during the cold months ;)', '0000-00-00 00:00:00', '1297963344', '822847', 'CSL-Bailey'),
('68520', '22957', 'After I go the gym, I sometimes need to go to the store or something.  I wear capri tights and tank tops to the gym, so it is cold.  I always park far away and run to the door and to the car when I leave.', '0000-00-00 00:00:00', '1297963595', '1214045', 'bamboling'),
('68521', '22955', 'Oh man, you\\\'ve gotta check it out! It\\\'s like lettuce on STEROIDS! ;) It\\\'s soooo good for you, and it\\\'s sooo easy to prepare as a side veggie.', '0000-00-00 00:00:00', '1297965649', '822847', 'CSL-Bailey'),
('68522', '22955', 'sorry you dont like it bamboling..........', '0000-00-00 00:00:00', '1297966402', '1180173', '!Rachel!'),
('68523', '22959', 'Take your measurements.  You might be loosing inches and the pounds aren\\\'t showing yet.', '0000-00-00 00:00:00', '1297968177', '1214045', 'bamboling'),
('68524', '22955', 'I have never had it, in fact, I am not sure if I can even get it around here.  We pretty much just have your run of the mill country stores.  But a couple of towns away there is a store that has a section of hard to find things.  It might be in there.', '0000-00-00 00:00:00', '1297968949', '1214045', 'bamboling'),
('68525', '22948', 'I feel so happy because sodas were never a problem to me! :D I sure you can quit the addiction, if you don\\\'t buy soda then you woun\\\'t drink it... aproach the fact of your job loss and save some money from sodas :P\r\nJust an idea.\r\n\r\nLisa', '0000-00-00 00:00:00', '1297970904', '1216663', 'slimlisa'),
('68526', '22951', 'Another thing you could do is to check the GL content of foods you\\\'re eating. GL = glycemic load and it\\\'s how much a food makes your body respond with insuline.. things like oats, quinoa, veg and some fruits have a low glycemic load that keeps your blood sugar at a more constant level. you can check the GL of common foods here: http://www.gl.patrickholford.interactiveprofiling.com/\r\n\r\nAnything as 10 - 15 for meals and 5 for snacks is good. \r\n\r\nGood luck!', '0000-00-00 00:00:00', '1297971944', '1173088', 'the_last_one'),
('68527', '22959', 'I feel your pain. I have been having the same problem.  It sounds like you are doing ok. Try eating a little more at breakfast to get your metabolism going. a yogurt or some cereal with skim milk. Add some protein to your lunch.  Drink alot of water. good luck and keep at it!', '0000-00-00 00:00:00', '1297975977', '1220780', 'katdance'),
('68528', '22960', 'You seem like  you did really good today!  The first couple of weeks are the hardest because you grave all the crap.  But if you stay with it you will do good!!!', '0000-00-00 00:00:00', '1297982111', '1214045', 'bamboling'),
('68529', '22959', 'I agree with katdance. A bigger breakfast kick starts your metabolism and you\\\'ll feel less hungry all day!\r\nI\\\'m not a breakfast person at all and I\\\'m usually not hungry in the morning so I just remind myself that it will all pay off in the end! :)\r\nAlso I found that making sure you don\\\'t eat past 6pm (or at least a few hours before you go to bed) will make you more hungry in the morning.', '0000-00-00 00:00:00', '1297983868', '1213071', 'poppylaine'),
('68530', '22956', 'Good job!! I usually get about a 20 minute mile in and I can\\\'t wait until I can get it down to ten minutes! You rock!\r\nI\\\'ve been getting strict with not eating past a certain time at night and I think it really helps. Since I get up at a different time every day I usually stay up 3-4 hours past my last meal.\r\nIt sounds like you\\\'re doing awesome and I bet you\\\'ll be back to 133 in no time! :)', '0000-00-00 00:00:00', '1297984168', '1213071', 'poppylaine'),
('68531', '22960', 'It\\\'s great that your boyfriend is eating the same things! A big thumbs up to him for being supportive. :)\r\nI agree, after the first week or two of eating nothing but healthy, you really won\\\'t crave all the \\\'bad\\\' foods. You can do it!', '0000-00-00 00:00:00', '1297984307', '1213071', 'poppylaine'),
('68532', '22955', 'I have heard of it, but i had no idea what it was, i thought it was gonna be like some weird food.  Now that I know it\\\'s something I might actually enjoy I think I\\\'ll pick some up on my way home from my group meeting.', '0000-00-00 00:00:00', '1297984355', '1218233', 'aysha02@yahoo.com'),
('68533', '22957', 'I noticed that when we got below freezing in my area and I would get a good sweat built up in the gym...I\\\'d go out to my car right after my workout and before I cooled down and it felt amazing! \r\nMy muscles were still warmed up and buzzing and the cold air was just refreshing!', '0000-00-00 00:00:00', '1297984480', '1213071', 'poppylaine'),
('68534', '22954', 'I agree. My sister-in-law, Aya is japanese and is sooo tiny. I talked to her about diets and the kinds of foods that she eats and she eats nothing but healthy foods. (Miso, Tofu, Fish, Rice).\r\nShe\\\'s also super active. She lives in the same college town as me and it\\\'s big enough to where you need a car to get most places but she prefers riding her bike everywhere. \r\nShe also got me hooked on green tea frozen yogurt made with real matcha powder, YUM!', '0000-00-00 00:00:00', '1297984750', '1213071', 'poppylaine'),
('68535', '22952', 'Good job!!! I just started at the gym a few months ago and the first time I stepped on the elliptical I could only go for 5 mintues! I\\\'m now up to doing an hour a day!\r\nIt really is the best feeling, isn\\\'t it? You\\\'re doing great!', '0000-00-00 00:00:00', '1297984993', '1213071', 'poppylaine'),
('68536', '22941', 'We did the Atkins diet for a couple weeks last February. The lack of any bread was impossible for my husband and I to get past, and we didn\\\'t make it past the first week. I did lose 4lbs that week though...\r\n\r\nOverall, I don\\\'t think its a bad diet. I imagine it works better for some people than others, and I\\\'ve known several people who\\\'ve lost weight on it.\r\n\r\nI thought I heard a while back that there is a new version of it out that says eating some bread is actually good for you, but I can\\\'t recall for sure, and I certainly haven\\\'t looked into it. I can\\\'t stand eating only salad and meat, bread is a very important part of my diet to me. I love the taste, the texture, the fact that I use carbs in almost everything I make...', '0000-00-00 00:00:00', '1297985379', '1182015', 'rales12'),
('68537', '22948', 'I was a Dr. Pepper fiend! My husband and I were horrible about drinking soda! I also cannot stand the taste of any diet soda, so I really feel for you!\r\n(We would literally go through a 24 pack in a week).\r\nThe only thing I found that can really take the place of soda for me is the slimquick drink mix. \r\nIt tastes like crystal light but has the same amount of caffeine of 2 cups of coffee and has 0 calories and 0 sugar.\r\nIt\\\'s designed for women and has lots of stuff that\\\'s supposed to help with retaining water, increasing metabolism, and reducing appetite. (Now I doubt it really increases metabolism...I just used it to ween myself off of soda and to give me a kick of energy whenever I need it and it does reduce appetite)\r\nIt\\\'s a powder mix that you put into a bottle of water. They sell it at walmart and target and most drugstores and it\\\'s about 15-20 dollars but it lasts me a few months. \r\nIt\\\'s also safe, it has green tea, brown seaweed, and chaste tree extract in it. \r\nYou might want to check it out, it\\\'s called \\\"Slimquick Ultra Fat Burner\\\". I can\\\'t drink just water all the time, I need something with taste, lol!', '0000-00-00 00:00:00', '1297985747', '1213071', 'poppylaine'),
('68538', '22957', 'I don\\\'t have a gym. :(', '0000-00-00 00:00:00', '1297989068', '1049215', 'Skinnywinner101'),
('68539', '22961', 'i\\\'m half chinese so i know about asian food stores.  the market is wonderful.', '0000-00-00 00:00:00', '1297989938', '1113672', 'djmelissa03'),
('68540', '22960', 'good for you! good luck.', '0000-00-00 00:00:00', '1297990027', '1113672', 'djmelissa03'),
('68541', '22957', 'i just joined curves in january. so that helps.', '0000-00-00 00:00:00', '1297990138', '1113672', 'djmelissa03'),
('68542', '22954', 'i\\\'m half chinese so i know what you are talking about. my mom is skinnier than i am. when i went to taiwan one summer when i was 16 i lost 10 lbs. and didnt\\\' need to lose any weight. it was because of the food that everyone ate. i just ate rice and vegetables b/c i didn\\\'t like the fat on the meat that they cooked. so it goes to show what a country eats mainly reflects on their weight. glad you brought this up. take care.', '0000-00-00 00:00:00', '1297990482', '1113672', 'djmelissa03'),
('68543', '22951', 'i have a daugher that just turned 8. i don\\\'t know what i would do if she wasn\\\'t healthy. good luck to you and your daughter.', '0000-00-00 00:00:00', '1297990784', '1113672', 'djmelissa03'),
('68544', '22949', 'that\\\'s a nice present for v-day. all i got was a card. kind of crappy v-day.', '0000-00-00 00:00:00', '1297991064', '1113672', 'djmelissa03'),
('68545', '22961', 'They are! The one they took me to is the size of a mall, I could spend a year in there! lol', '0000-00-00 00:00:00', '1297991840', '1213071', 'poppylaine'),
('68546', '22959', 'I have been eating FiberOne Shredded Wheat for breakfast every morning.  It is 200 cal for a cup, but has a lot of fiber and it is really feeling.  I sometime I don\\\'t have time to eat it with milk, so I measure out my portion and take it with me in the car.', '0000-00-00 00:00:00', '1297992015', '1214045', 'bamboling'),
('68547', '22961', 'Congrats on the 22 pounds!  That is awesome!  You seem so happy!', '0000-00-00 00:00:00', '1297992280', '1214045', 'bamboling'),
('68548', '22948', 'I have started to drink unsweet tea a lot.  I love sweet tea, but unsweet really quinches my thirst when I am really thirsty for something.  I drink about 20 oz at lunch, tea is free for us teachers!  And then drink 3-20 oz of water.', '0000-00-00 00:00:00', '1297992431', '1214045', 'bamboling'),
('68549', '22963', 'Very good!  Quick ? though, is Greek Yogurt different then like yoplait?  People keep talking about how good it is and I just wondered.', '0000-00-00 00:00:00', '1297995041', '1214045', 'bamboling'),
('68550', '22963', 'Greek yogurt is suppose to be better for you, but I don\\\'t know why.  I can tell you it is a lot thicker and has a different texture.  I am trying to get use to it.  I buy the Yoplait though only when it is on sale and I have a coupon otherwise it is usually $1.25 a carton.', '0000-00-00 00:00:00', '1297995473', '1162274', 'Losing Half of Me'),
('68551', '22963', 'Greek Yogurt has less sugar, less carbs, less sodium, higher protein and higher amounts of probiotics. (Which is used to boost immunity and aid in digestion). The \\\"activia\\\" yogurt is supposed to be big on probiotics but actually has less than Greek Yogurt. Greek yogurt contains up to 6 strains of probiotics while regular yogurt usually only contains 2. \r\nIt took me awhile to get used to the taste too, what I do like is Greek Yogurt with honey, it\\\'s sweeter and adds more flavor to it. :)', '0000-00-00 00:00:00', '1297995797', '1213071', 'poppylaine'),
('68552', '22962', 'I\\\'ve been really trying to balance out fiber/fat/fruit/veggies too and it does take a little research. It looks good to me! I don\\\'t know much about starches either..right now I am shooting for certain amounts of fiber/protein/fat and limiting my intake of sodium. But as I go along I\\\'ll probably start getting more indepth. I wish there was a college course on all this stuff! lol', '0000-00-00 00:00:00', '1297996193', '1213071', 'poppylaine'),
('68553', '22962', 'I know!  This is making me want to go to school to be a nutrionalist instead of a teacher.  It is all very neat to me.  I find weird things like that tons of fun!  I am starting to figure it out, and I think it won\\\'t be as hard as it kind of looks.  It is kind of like the old fashioned Weight Watcher\\\'s from back in the early 90\\\'s.  My mother and grandmother did it, and I remember them counting all the exchanges.', '0000-00-00 00:00:00', '1297996389', '1214045', 'bamboling'),
('68554', '22963', 'Huh, I might have to try it.  I am very picky about my yogurt, I only eat Yoplait, the other stuff makes me want to puke!  I small things of Yoplait, and it is 50 cents a pop.', '0000-00-00 00:00:00', '1297996574', '1214045', 'bamboling'),
('68555', '22962', 'I do know from the nutrition classes I have taken they say to eat your starches in the morning/early afternoon...to not eat them at dinnertime...because they are \\\"heavy\\\".\r\nsounds like you have a good plan! ;)', '0000-00-00 00:00:00', '1297998987', '1162146', 'butcher72'),
('68556', '22961', 'that\\\'s amazing! congrats on you progress so far...I wish you nothing but luck and happiness on the rest of your journey', '0000-00-00 00:00:00', '1298011969', '1218233', 'aysha02@yahoo.com'),
('68557', '22952', 'Congrats! That\\\'s really exciting. Good Luck!', '0000-00-00 00:00:00', '1298012418', '1218233', 'aysha02@yahoo.com'),
('68558', '22963', 'I love greek yogurt with honey too...it is also a great tool in cooking when you need a sour cream substitute.  Sounds like you are doing great!  You inspire me!\r\n/v', '0000-00-00 00:00:00', '1298035978', '1176002', 'vip140'),
('68559', '22961', 'Great tips, thanks! You are making great changes in your life and diet.  Sounds like the kind of changes you can really incorporate into your life and I agree that you sound happy...I am a basketball fan too...but I root for the Celtics :)', '0000-00-00 00:00:00', '1298036205', '1176002', 'vip140'),
('68560', '22961', 'I like the Celtics too! I\\\'m really hoping that they get Eastern Conference this year. :) \r\nThe only teams I don\\\'t really like are the Spurs and the Heat, I think both are overrated, lol. \r\nThanks everyone! This encouragement helps push me ever further!', '0000-00-00 00:00:00', '1298037231', '1213071', 'poppylaine'),
('68561', '22963', 'good for you.keep it up!', '0000-00-00 00:00:00', '1298041737', '1113672', 'djmelissa03'),
('68562', '22962', 'that is great you are learning bad from good foods. keep it up. i know you can do  it!!!', '0000-00-00 00:00:00', '1298041853', '1113672', 'djmelissa03'),
('68564', '22964', 'Have fun with the kids this weekend!', '0000-00-00 00:00:00', '1298052261', '1214045', 'bamboling'),
('68565', '22966', 'A little bit here and there is okay.  But, I know with my first month of dieting, I didn\\\'t let myself have anything that I shouldn\\\'t.  It was hard, but I did it, and it didn\\\'t make me crave it as much.', '0000-00-00 00:00:00', '1298052358', '1214045', 'bamboling'),
('68566', '22966', 'I know what u mean, if i go without for long enough i wont crave it anymore. The same thing happened with fast food. After a while it just didnt sound as good. I just need to b strong and say no!', '0000-00-00 00:00:00', '1298052587', '1226100', 'cheshire1475'),
('68567', '22970', 'I love the feeling!!!  It is soooo addictive.', '0000-00-00 00:00:00', '1298056296', '1214045', 'bamboling'),
('68568', '22966', 'I probably would have caved to the Free Donut, too!  Just don\\\'t let it hurt your decisions for the rest of the day.', '0000-00-00 00:00:00', '1298056389', '1214045', 'bamboling'),
('68569', '22971', 'Good luck girl! Sounds like you\\\'re going to great in this change! Congrats! Say goodbye to that last 13!!!', '0000-00-00 00:00:00', '1298058220', '1167070', 'Inner_Me_100'),
('68570', '22971', 'good for you. all i do is count points with WW. good luck', '0000-00-00 00:00:00', '1298058384', '1113672', 'djmelissa03'),
('68571', '22970', 'Good message! I feel the same way! Exercise can really jump start you and get you going! Good for you girl! Keep it up and this is true motivation! It may take awhile to get there, but at least it\\\'s getting fun!', '0000-00-00 00:00:00', '1298058509', '1167070', 'Inner_Me_100'),
('68572', '22970', 'i know what you mean. i wanted to sleep late a little bit and my counselor was sick so i didn\\\'t have to meet her at 8:30 this morning. i just wanted to crawl back in bed but i went to workout at curves. best thing i ever done to wake up and have a better day! goodl luck to you and your weightloss. take care.', '0000-00-00 00:00:00', '1298058539', '1113672', 'djmelissa03'),
('68573', '22971', 'I hav done that kind of ww before, but I still felt that I spent my points on junk and not on what I should be eating.  I am hoping that this gives me balance and structure.', '0000-00-00 00:00:00', '1298058545', '1214045', 'bamboling'),
('68574', '22969', 'Good idea! I\\\'m the same way with french fries! They are my food weakness! Thanks for the tip!', '0000-00-00 00:00:00', '1298058591', '1167070', 'Inner_Me_100'),
('68575', '22972', 'SO happy you are feeling better!', '0000-00-00 00:00:00', '1298058622', '1214045', 'bamboling'),
('68576', '22969', 'great advice! good luck with those temptations!', '0000-00-00 00:00:00', '1298058658', '1113672', 'djmelissa03'),
('68577', '22966', 'i would have probably done the same thing so don\\\'t feel bad about it. just pick up yourself and try again. without the doughnut. good luck.', '0000-00-00 00:00:00', '1298058783', '1113672', 'djmelissa03'),
('68578', '22972', 'Glad you feel better', '0000-00-00 00:00:00', '1298060602', '1146018', 'dana35'),
('68579', '22971', 'I am so tired of girl scout cookies..who can resist them. They are set up everywhere. Glad your eating is going good!!', '0000-00-00 00:00:00', '1298060684', '1146018', 'dana35'),
('68580', '22970', 'You have a great attitude!', '0000-00-00 00:00:00', '1298060727', '1146018', 'dana35'),
('68581', '22966', 'We have donuts every Friday morning at work. Hard to walk away from a donut. Good luck!', '0000-00-00 00:00:00', '1298060853', '1146018', 'dana35'),
('68582', '22962', 'It was between going to school to be a dietician and a nurse for me. If you are really interested in nutrition, you should check into school for that! It\\\'s a great profession! =)', '0000-00-00 00:00:00', '1298062028', '1134654', 'dizz15926'),
('68583', '22973', 'I am so happy that you are loving Zumba. As an instructor, it is the biggest compliment whenever those who take our classes keep coming back and SMILING!! I can\\\'t tell you how many people that come to my classes have had positive results!!! Stick with it! It\\\'s a party for sure :)', '0000-00-00 00:00:00', '1298062311', '1134654', 'dizz15926'),
('68584', '22960', 'thanks for the suport', '0000-00-00 00:00:00', '1298076779', '1226393', 'sbeaudrie'),
('68585', '22976', 'good job. proud of you. it is hard when junk food is around and you can\\\'t eat it! good luck.', '0000-00-00 00:00:00', '1298078032', '1113672', 'djmelissa03'),
('68586', '22975', 'good for you! keep it up!', '0000-00-00 00:00:00', '1298078079', '1113672', 'djmelissa03'),
('68587', '22974', 'not sure but a good question. good luck', '0000-00-00 00:00:00', '1298078130', '1113672', 'djmelissa03'),
('68588', '22973', 'glad you like zumba. i\\\'ll just stick to curves and just dance on the wii.', '0000-00-00 00:00:00', '1298078210', '1113672', 'djmelissa03'),
('68589', '22972', 'isn\\\'t exercising wonderful! i love curves!', '0000-00-00 00:00:00', '1298078287', '1113672', 'djmelissa03'),
('68590', '22976', 'You can do it! My house is full of junk food too (Thanks to my husband) and once you get past the first week, it gets easier, trust me. :)', '0000-00-00 00:00:00', '1298085448', '1213071', 'poppylaine'),
('68591', '22974', 'I use Slimquick drink packets that claim to help with water retention. I had my monthy two weeks ago while drinking them and didn\\\'t gain any weight (Actually lost a few pounds) so it may have worked. \r\nI mainly use them for energy. They have the same caffeine as 2 cups of coffee, 0 calories, and 0 sugar. (They also do a caffeine free version)\r\nHere\\\'s their site: http://www.myslimquick.com/products/slimquick-ultra-packets\r\nThey basically design the product for women. It tastes good too, like Crystal Light, I swear by it! :)', '0000-00-00 00:00:00', '1298085751', '1213071', 'poppylaine'),
('68592', '22974', '^^Oh and I just saw that their site sells them for 24 dollars...you can get it for 15 at Walmart.', '0000-00-00 00:00:00', '1298085918', '1213071', 'poppylaine'),
('68593', '22973', 'Sounds like you are doing great!! Keep it up!', '0000-00-00 00:00:00', '1298085980', '1213071', 'poppylaine'),
('68594', '22971', 'Is it girl scout cookie season already?? I always avoid them like the plague when I go to the store! Some of those girl scouts are crafty and use guilt trips to get you to buy cookies, lol. \r\nSounds like your doing great!! I bet those last 13 will be gone in no time! :)', '0000-00-00 00:00:00', '1298086331', '1213071', 'poppylaine'),
('68595', '22976', 'you can definitely do i just try your hardest to stick with it...the one thing that keeps me motivated is to look at the part of my body that i am trying to get rid of whenevre i think about cheating.  in my case it is my stomach, this always motivates me to stick with it.  Also if u keep coming on the site throughout the day it might help because im always watching what i eat because i dont want to have to put candy bar down on my meal tracker.  good luck i believe in u', '0000-00-00 00:00:00', '1298088688', '992341', 'phatfriend22'),
('68596', '22970', 'i would like to definitely thank everyone for their comments and words of encouragement, this is definitely what keeps me going', '0000-00-00 00:00:00', '1298088785', '992341', 'phatfriend22'),
('68597', '22948', '@Slimlisa, I am not the one who buys the soda. My grandfather is the one who buys it. So I\\\'m not losing money, but it\\\'s ALWAYS in the house. There is really no avoiding it. So while its great for you that you never had any issue with soda addiction, your comment really didnt help lol. Like i stated its ALWAYS here. So its not as simple as \\\'not buying it.\\\' Usually when i am in control of what beverages i purchase i either choose tea or flavored water. \r\n\r\n I do drink flavored sparkling water, and mineral waters which help me quench that need for something with bubbles and flavor. I love tea of all kinds, unsweetened and sweetened. I\\\'m just too lazy to brew my own most of the time. I\\\'m not really a fan of hot tea, i have always prefered iced tea.', '0000-00-00 00:00:00', '1298117639', '1223748', 'TankGirl87'),
('68598', '22974', 'I\\\'m not sure because I always gain some pounds but then lose them the next week without even trying.\r\nKeep your water in check, I belive it helps alot with some \\\"pain\\\" issues and stuff.\r\n\r\nLisa', '0000-00-00 00:00:00', '1298127084', '1216663', 'slimlisa'),
('68599', '22971', 'I don\\\'t like going on strict mode :( So i avoid that tought you had... because it\\\'s too damn tempting and then I know that next day I will not be able to go all strict and end up ruining the week :P\r\n\r\nLisa', '0000-00-00 00:00:00', '1298127201', '1216663', 'slimlisa'),
('68600', '22968', ':) You can do it! Just do it !!\r\n\r\nDo you have a plan?', '0000-00-00 00:00:00', '1298127270', '1216663', 'slimlisa'),
('68601', '22979', 'Way to go phatfriend22 keep pushing your way to FAB.', '0000-00-00 00:00:00', '1298130389', '1226587', 'lawson-Davis'),
('68602', '22981', 'good for you. good luck.', '0000-00-00 00:00:00', '1298133166', '1113672', 'djmelissa03'),
('68603', '22980', 'you are right about that comment. good luck.', '0000-00-00 00:00:00', '1298133226', '1113672', 'djmelissa03'),
('68604', '22979', 'way to go! good for you. good luck', '0000-00-00 00:00:00', '1298133519', '1113672', 'djmelissa03'),
('68605', '22978', 'good luck to you.', '0000-00-00 00:00:00', '1298133575', '1113672', 'djmelissa03'),
('68606', '22977', 'that is still good. keep it up!', '0000-00-00 00:00:00', '1298133627', '1113672', 'djmelissa03'),
('68607', '22977', 'that is still good. keep it up!', '0000-00-00 00:00:00', '1298133627', '1113672', 'djmelissa03'),
('68608', '22978', 'I hope you can find a way to balance school and your health. :)\r\n\r\nAnd hooray with the no vending machines! Keep it up! :)', '0000-00-00 00:00:00', '1298139221', '1182015', 'rales12'),
('68609', '22981', 'Go mom! good for you', '0000-00-00 00:00:00', '1298141645', '992341', 'phatfriend22'),
('68610', '22973', 'I am going to have to go to a Zumba class.  I haven\\\'t gotten the courage up yet to go, but I am going.', '0000-00-00 00:00:00', '1298161548', '1214045', 'bamboling'),
('68611', '22974', 'I have been drinking tons of water.  I gain 7 pounds at first, Monday, but today, I am back down to my regular weight.', '0000-00-00 00:00:00', '1298161639', '1214045', 'bamboling'),
('68612', '22975', 'If we don\\\'t move, we rust!', '0000-00-00 00:00:00', '1298161674', '1214045', 'bamboling'),
('68613', '22975', 'If we don\\\'t move, we rust!', '0000-00-00 00:00:00', '1298161674', '1214045', 'bamboling'),
('68614', '22976', 'I agree with everything PhatFriend said!  That is exactly what I would have said!', '0000-00-00 00:00:00', '1298161765', '1214045', 'bamboling'),
('68615', '22977', '2 pounds is great!!!', '0000-00-00 00:00:00', '1298161808', '1214045', 'bamboling'),
('68616', '22983', 'I totally understand how you feel.  Up until this week i was pretty much doing the same thing and then i looked in the mirror and realized that i hated what i saw, and thats when i knew it was time for change.  i think you can do whatever you set out to do, good luck!!', '0000-00-00 00:00:00', '1298161837', '992341', 'phatfriend22'),
('68617', '22978', 'Very good!  I was just thinking about you, and figured you were very busy with classes!', '0000-00-00 00:00:00', '1298161888', '1214045', 'bamboling'),
('68618', '22979', 'WooHoo!!!  Pushing through is sooo hard sometime, but well worth the effort!', '0000-00-00 00:00:00', '1298161954', '1214045', 'bamboling'),
('68619', '22980', 'Sometimes, my mind is thinking that I live to eat, so I have to push that thought out of mind and get my butt moving!  Thanks for the reminder!', '0000-00-00 00:00:00', '1298162028', '1214045', 'bamboling'),
('68620', '22982', 'Keep those jeans!  You will be in them in no time!', '0000-00-00 00:00:00', '1298162126', '1214045', 'bamboling'),
('68621', '22983', 'I understand, too.  But you can do it!  I used to make it a goal every year to get down my goal weight and look great by the end of March, and two weeks later, back to the \\\"noodles\\\" and not working out.  But this time, I have stuck it out for almost two months!  If I can do it, I know you can!!!', '0000-00-00 00:00:00', '1298162367', '1214045', 'bamboling'),
('68622', '22984', 'Welcome!  There are a couple of guys who get on here all the time, and it great to have both ladies and gents on here!  Counting calories is easy!  Making ourselves accountable for what we do is great for helping stay on track.  I track everything I eat and all of my exercise, too.  You will do great, and blog often so we know what\\\'s going on!!!\r\nAmber', '0000-00-00 00:00:00', '1298163604', '1214045', 'bamboling'),
('68623', '22985', 'I can tell you as a teacher that some of the most rewarding kids to work with are gifted students...Some of the most quirky annoying kids are the gifted....They have such an odd perception of things.', '0000-00-00 00:00:00', '1298169725', '1162274', 'Losing Half of Me'),
('68624', '22984', 'Welcome fellow gent....Love this place, and glad there is two of us now.  There are a few others that post irregularly.  I count cals, make healthier choices, and drink a LOT of water.  I\\\'ve lost 56 pounds in 10 months, and that was with 2 really bad months where i acutally gained.  Stay focused and post frequently...\r\nJames', '0000-00-00 00:00:00', '1298169979', '1162274', 'Losing Half of Me'),
('68625', '22983', 'Hi Thanks for reading my blog :)\r\n\r\n@Phatfriend22 - I Hope you recover from your minor set back love, you can do this. Get a training diary and i insist you leave the mirror for a while and focus on your inner beauty. Because I used to look in the mirror in a negative way, the constant blow to my self esteem didn\\\'t help, but if you can bring your self to a positive mind set, next time you look in the mirror say to yourself.. \\\"I\\\'m Beautiful, But i\\\'m changing, and change takes times\\\" Best of luck x x\r\n\r\n@Bamboling: Wow Girl your abdo is looking fine!! Welldone it looks great :) Keep it up x Well Done for sticking at your goal, mine generally is the student life style thats why i tend to get my hands on any old crappy cheap food, but i\\\'m improving, i just need to take baby steps, but your doing great and you look great so keep at it! :) Esha x', '0000-00-00 00:00:00', '1298203328', '1226915', 'misshench'),
('68626', '22979', 'well done honey! x', '0000-00-00 00:00:00', '1298203469', '1226915', 'misshench'),
('68627', '22985', 'Yes, that is my brother.  Every teacher he has ever liked has loved him to death and he gets picked for everything.  In fact, this last week, he got picked to do an interview for a local paper by the principal.  But when it comes to his big sisters, he is annoying.  The teachers don\\\'t see that part of him!  He is for sure a different thinker, his mind works in mysterious ways!', '0000-00-00 00:00:00', '1298211250', '1214045', 'bamboling'),
('68628', '22986', 'I haven\\\'t lost either.  And the Girl Scouts are getting us all!', '0000-00-00 00:00:00', '1298211293', '1214045', 'bamboling'),
('68629', '22987', 'I started out where you are, and I am also 5\\\'4\\\".  I have made it down to 133, so I now that you can do it!   I take a picture the beginning of each month.  I can\\\'t wait to take my picture on March 1st because I am changed a lot from that last picture.  I haven\\\'t lost any weight really since then, but my abs look better.   I go to the gym 3-5 times a week, and work out at home on the other days.  You can do this!  What we set our minds to, we can accomplish!', '0000-00-00 00:00:00', '1298211690', '1214045', 'bamboling'),
('68630', '22988', 'I am moving!', '0000-00-00 00:00:00', '1298211721', '1214045', 'bamboling'),
('68631', '22989', 'i lost 5 pounds too last month. good for you. good luck.', '0000-00-00 00:00:00', '1298216702', '1113672', 'djmelissa03'),
('68632', '22986', 'you still can do it. good luck.', '0000-00-00 00:00:00', '1298216840', '1113672', 'djmelissa03'),
('68633', '22984', 'welcome. it is good to have a guy here finally. good luck.', '0000-00-00 00:00:00', '1298216991', '1113672', 'djmelissa03'),
('68634', '22986', 'I didn\\\'t order any Girl Scout cookies this year or buy them while at the mall or at Wal*Mart! The poor family who the girl(s) belong to that are selling! They probably have boxes of them out the wazoo!\r\n\r\nIt\\\'s new week, new focus! Let this week be the one you start losing again :)', '0000-00-00 00:00:00', '1298227477', '1134654', 'dizz15926'),
('68635', '22989', 'I also lost 5 pounds this week keep moving girl. PEACE, LOVE, JOY!', '0000-00-00 00:00:00', '1298237435', '1226587', 'lawson-Davis'),
('68636', '22991', 'Haha, I\\\'ve had a blonde itch lately too... but for me, that just means not dying my hair brown. ;) I do add a little bit of color, because I\\\'m not a fan of my natural blande blonde, though. I feel sexier as a brunette though, I\\\'m not gonna lie. :)\r\n\r\nI don\\\'t do salon dyes, either... I just pick up some stuff from Walmart and call \\\'er good for a few months. And I\\\'m going to just have to learn to live with my natural color until this autumn, what with being pregnant now!', '0000-00-00 00:00:00', '1298237819', '1182015', 'rales12'),
('68637', '22991', 'Wow! Not being able to dye your hair for nine months! I don\\\'t know if I could handle that, haha. Mainly because my hair is naturally dull dark brown and a lot if it is growing in gray now, not pretty. \r\nBased on your pic, I think you look good as a blonde! :)', '0000-00-00 00:00:00', '1298240826', '1213071', 'poppylaine'),
('68638', '22975', 'good for you i hope that u keep up the good work', '0000-00-00 00:00:00', '1298246531', '992341', 'phatfriend22'),
('68639', '22989', 'Congrats!!!!', '0000-00-00 00:00:00', '1298248595', '1214045', 'bamboling'),
('68640', '22990', 'Dairy should be your friend!  Having three servings a milk day will help you attain your healthy weight.  I have been either drinking milk or eating yogurt for my three servings a day, and I feel so much better!  If you drink 1 or 2%, it is healthy fats.  Milk is a good source of protein and calcium, and calcium is connected greatly to weight loss.', '0000-00-00 00:00:00', '1298248768', '1214045', 'bamboling'),
('68641', '22991', 'I have been all over the blonde spectrum.  I am naturally blonde, but went almost white for a while.  While it is my favorite, nobody else seems to like it.  My hairstylist does mine, I have tried the home stuff, and turned out grey purple.  My hairstylist charges me only 40 bucks!  Living in a small town has it perks!!!  Big towns cost big on hair!  I haven\\\'t had my hair colored since August and you can\\\'t really tell, though.  It is very close to my natural color, but I am hoping to get it down in the next couple of weeks.', '0000-00-00 00:00:00', '1298249034', '1214045', 'bamboling'),
('68642', '22992', 'So sorry about being sick!  My mom was sick a lot with my little brother, but when she stopped taking iron in her prenatals, she got much better.  She started taking Slow FE and it helped a lot.  She still had the morning sickness, but not near as bad.', '0000-00-00 00:00:00', '1298249173', '1214045', 'bamboling'),
('68643', '22993', 'Yay!!!!  I am hoping for a pound this week!!!', '0000-00-00 00:00:00', '1298249202', '1214045', 'bamboling'),
('68644', '22812', 'Congradulations on your baby boy! I am so happy for you. I look forward to hearing on you progress. Good Luck!', '0000-00-00 00:00:00', '1298249623', '1213890', '1hotmommy'),
('68645', '22985', 'I know your diet will get easier as you get use to it. I am going to be going through the same thing I m sure starting tomorrow because I am going to try the 6 Week body Makeover. Well see how that goes, I am already a little intimidated by it. I just keep telling myself that I just need to learn it then it will be easy and easier. Your brother sound wonderful, alot like my son who is 12. It can get hard to listen or get things done when they keep going on talking and spouting off facts ect. but it is also so amaxing to hear all they know! Good luck on your diet, Good job on getting back down on the water wieght gain that is so stressful.', '0000-00-00 00:00:00', '1298250234', '1213890', '1hotmommy'),
('68646', '22994', 'Never apologize for ranting on here.  We are all here for you, and we will all rant from time to time.  It helps to be able to get it out on here.  I have ranted time and again on here, and have always found support.  \r\n\r\nI am very sorry for what you are going through, with your foot and also with your sister.  I know that it must be tough.  I would try to talk to your sister.  Maybe you could suggest that you would buy you and your children\\\'s own food and prepare your own food, if you can.  I know that when I was little, we lived with some family for a short period of time.  They didn\\\'t make us pay rent, but we did buy our own food and cleaned up after ourselves.  We split making dinner with them throughout the week.  Like they cooked three days a week, and my mom cooked 4 days a week.  It was something like that.  I hope that you can move out soon so that you can have peace, but until then, maybe you can try to make some changes in things.  Post soon!', '0000-00-00 00:00:00', '1298250831', '1214045', 'bamboling'),
('68647', '22985', 'Yes, he is always talking about these computer programs he makes, etc... I have no idea what he is talking about! LOL... I am going to look into your diet!', '0000-00-00 00:00:00', '1298250927', '1214045', 'bamboling'),
('68648', '22996', 'http://www.zellersdiet.blogspot.com/', '0000-00-00 00:00:00', '1298253675', '1227181', 'zellersdiet'),
('68649', '22996', 'www.zellersdiet.com', '0000-00-00 00:00:00', '1298253685', '1227181', 'zellersdiet'),
('68653', '22995', '1 oz peanut brillte is about 130 cals.  That is one thing I don\\\'t care for, but when Grandma makes something it is special...', '0000-00-00 00:00:00', '1298254357', '1162274', 'Losing Half of Me'),
('68654', '22993', 'Congratulations...Send some of that progress this way :)', '0000-00-00 00:00:00', '1298254415', '1162274', 'Losing Half of Me'),
('68655', '22992', 'Sorry to hear that Rachel. I hope it gets better for you soon, but you also now in about 35 weeks none of this will be remembered when you look in that babies eyes....\r\n\r\nAlso I hope hubby got the salad---if he didn\\\'t tell him this husband did everything for his wife when she was pregnant...', '0000-00-00 00:00:00', '1298254542', '1162274', 'Losing Half of Me'),
('68656', '22995', 'I agree with James. Who can pass up homemade special treats made by grandma! I wouldn\\\'t be too upset over it thought Amber. You ate a grapefruit for dinner and hardly anything else throughout the day. My belly would be rumbling!', '0000-00-00 00:00:00', '1298257680', '1134654', 'dizz15926'),
('68657', '22992', 'If you haven\\\'t been feeling so hot or eating so great your hubby should be dashing out the door to get you something you actually WANT to eat. I hope he got you the salad. If not keep him up all night tonight complaining of nausea. HAAA. Guys (not including James)....who needs them?', '0000-00-00 00:00:00', '1298257919', '1134654', 'dizz15926'),
('68658', '22992', 'Hahaha... He totally got me my salad. And some root beer. And, because he was being thoughtful, he also got me some chicken nuggets, which I didn\\\'t think I wanted until I looked at them. >.>\r\n\r\nThe morning sickness has actually been more like afternoon sickness this time, which is so much better than the \\\"all day and all night\\\" sickness that it was with Ethan. I don\\\'t think the vitamins are affecting it at all, so long as I\\\'m sure to take them with food. If anything, the vitamin makes me feel better through the morning. And, go me, I haven\\\'t forgotten to take any yet! :)\r\n\r\nI was so miserable in the first trimester of my last pregnancy that I figured it was something I\\\'d never forget (or desire to repeat). I forgot it alright, though... I was telling my mom this afternoon that I had forgotten that the first trimester left you feeling so GROSS. She kinda laughed and said, \\\"Yeah... its miserable at first, and you think you\\\'ll never forget it, but then you feel better and by the time you\\\'ve got that babe in your arms, you don\\\'t even remember that you were so miserable in the beginning.\\\" I just keep telling myself that it should only last for another month and a half. And at least I haven\\\'t actually thrown up yet!\r\n\r\nMy husband\\\'s done pretty good at bending to my will so far. lol. And really forgiving, too. \\\"You just didn\\\'t cook me any dinner because you were tired and everything smelt bad? That\\\'s okay, babe. Actually works out really well, because I\\\'ll just have this sandwich I\\\'ve been thinking about all day.\\\" Awesome. ;)', '0000-00-00 00:00:00', '1298259591', '1182015', 'rales12'),
('68659', '22995', 'I\\\'m taking notes of your new stricter diet. I\\\'ve been considering doing something like that for a while, and I think that I\\\'ll give this a shot in October! I like it. :)', '0000-00-00 00:00:00', '1298259789', '1182015', 'rales12'),
('68660', '22997', 'That seems like a nicely well-rounded day!\r\n\r\nI think I want eggs for breakfast tomorrow. Sounds pretty yummy. :)', '0000-00-00 00:00:00', '1298259901', '1182015', 'rales12'),
('68661', '22995', 'Thanks everyone!  I feel like I am stuffing myself on this new diet.  I couldn\\\'t even finish my turn fish sandwich at lunch.  I am sure it how I am combining the starches and proteins, and drinking so much milk.  I am liking this new diet though!  Now, off to heat up some soup!', '0000-00-00 00:00:00', '1298259972', '1214045', 'bamboling'),
('68662', '22997', 'I am thinking eggs, too!  Sounds good!', '0000-00-00 00:00:00', '1298260023', '1214045', 'bamboling'),
('68663', '22991', '40! That is cheap! You\\\'re right, the bigger the town, the bigger the price, lol. That last time I went blonde I asked the stylist if it would be more than around 80 and she literally laughed.\r\nI\\\'ve been afraid of the purple/grey thing too. My roots are so white at this point, I\\\'m afraid of toner, but I desperately need it.', '0000-00-00 00:00:00', '1298267166', '1213071', 'poppylaine'),
('68664', '22995', 'It sounds like you\\\'re doing great! Soup sounds really good. :)\r\nI also have been having problems with appetite! I just feel so full all the time now.', '0000-00-00 00:00:00', '1298267333', '1213071', 'poppylaine'),
('68665', '22995', 'Hum... my grandma makes the most wonderfull yummy treats! :P I know how hard it is to pass them off.\r\nDon\\\'t be too upset about it, you\\\'re not so bad.\r\nGood luck.\r\n\r\nLisa', '0000-00-00 00:00:00', '1298296876', '1216663', 'slimlisa'),
('68666', '22999', 'Be carefull with the calorie limit, sometimes people mess up and think it\\\'s not a big deal but sometimes it is.\r\nI thing you got the right spirit! Keep it up, I\\\'m sure you\\\'re going to see progress in your harms as time passes.\r\n\r\nLisa', '0000-00-00 00:00:00', '1298297002', '1216663', 'slimlisa'),
('68667', '22992', 'Sometimes time seams to pass so slowly and sometimes is the exact oposite, right? :P \r\nI hope everything goes well with your pregnancy and hopefully you will start feeling not so sick.\r\nSorry, I\\\'ve not been able to reply your blogs, but I read them :P I\\\'m just too busy with my classes to be able to reply everyone I follow. :P\r\nTake care!\r\n\r\nLisa', '0000-00-00 00:00:00', '1298297181', '1216663', 'slimlisa'),
('68668', '22724', 'Thanks a lot for the tips they are actually very helpful.', '0000-00-00 00:00:00', '1298299776', '992341', 'phatfriend22'),
('68669', '22877', 'i use the calorific app to just watch what i\\\'m taking in... instead of just eating everything and not paying attention to it this way i can say WOAH that\\\'s too much \\\'junk\\\' been using it for only a week or so but i\\\'m down 3 pounds iin the time that i\\\'ve been \\\'keeping track\\\'', '0000-00-00 00:00:00', '1298301699', '999304', 'saltydawg067'),
('68670', '23001', 'I found this interesting:\r\n\r\nhttp://www.thewalkingsite.com/10000steps.html\r\n\r\nI\\\'m a teacher and trying to increase my walking by moving more around my classroom....I work with older kids which they don\\\'t really like, but that is ok.', '0000-00-00 00:00:00', '1298305889', '1162274', 'Losing Half of Me'),
('68671', '22999', 'Keep it up, and you will start see diferences in your arms soon!', '0000-00-00 00:00:00', '1298307422', '1214045', 'bamboling'),
('68672', '23000', 'I turn on youtube and dance away while cleaning and stuff!  I love to line dance and I have learned tons in the last couple of months.', '0000-00-00 00:00:00', '1298307494', '1214045', 'bamboling'),
('68673', '23001', 'I get quite a bit of walking down at the school I work out, because we are so far away from everything where my room is.  But, I know that I need to do some more.', '0000-00-00 00:00:00', '1298307609', '1214045', 'bamboling'),
('68674', '23002', 'Savor every bite!', '0000-00-00 00:00:00', '1298307661', '1214045', 'bamboling'),
('68675', '23003', 'Congrats on your big loss!!!  That is soooo awesome!!!!!!\r\n\r\nAnd your hair... I don\\\'t know what to say! ;P LOL\r\n\r\nHave a good day, and don\\\'t stress too much.', '0000-00-00 00:00:00', '1298307888', '1214045', 'bamboling'),
('68676', '22988', 'Good for u keep up the good work.', '0000-00-00 00:00:00', '1298313797', '1226587', 'lawson-Davis'),
('68677', '23003', 'Thanks! There really is nothing to say about my hair, lol. My husband keeps snickering when I walk into the room...but it\\\'ll be worth it!', '0000-00-00 00:00:00', '1298317229', '1213071', 'poppylaine'),
('68678', '23005', 'Yay! You did it! Your diet plan is similar to mine too. :) I found that it\\\'s easier to be strict with foods...it cuts down cravings a lot. Keep it up!', '0000-00-00 00:00:00', '1298317350', '1213071', 'poppylaine'),
('68679', '23007', 'Congrats! It sounds like you\\\'re doing awesome. I found once those few weeks go by with strict dieting, it really does cut down on cravings. I was happily suprised about that too. :)', '0000-00-00 00:00:00', '1298317428', '1213071', 'poppylaine'),
('68680', '23001', 'I\\\'ve wanted to track my steps too but I am not organized enough to keep up with it, lol. Great advice. :)', '0000-00-00 00:00:00', '1298317484', '1213071', 'poppylaine'),
('68681', '23002', '^Haha! Yes DO savor it! Plus, the doctor and dentist in one day doesn\\\'t sound like fun at all, I\\\'d probably need a little something extra too. :)', '0000-00-00 00:00:00', '1298317580', '1213071', 'poppylaine'),
('68682', '22999', 'I\\\'ve had problems with my arms too and lighter weights helped me a lot. I assumed at first that the 2 pound weights weren\\\'t heavy enough because they felt really light to pick up, but they do the trick! I can really feel the burn once my workout is over and in about a week I might move on to heavier weights. Good luck! :)', '0000-00-00 00:00:00', '1298318215', '1213071', 'poppylaine'),
('68683', '23000', 'I\\\'ve been feeling it too! I almost feel like I\\\'ve been annoying people with how happy I\\\'ve been, lol. Being active and getting those endorphins really pay off. Sounds like you\\\'re doing awesome! :)', '0000-00-00 00:00:00', '1298318360', '1213071', 'poppylaine'),
('68684', '23007', 'Same here!  Congrats on the big loss!', '0000-00-00 00:00:00', '1298320513', '1214045', 'bamboling'),
('68685', '23003', 'I have a cousin who naturally had dark hair, and she goes through a process every two months to turn it grey.  It takes a couple of days to do it.  She has greyish purple hair.  It is unreal looking!  I am not a fan of the purple-grey.', '0000-00-00 00:00:00', '1298320912', '1214045', 'bamboling'),
('68686', '22999', 'I was actually just talking to my husband about some workouts for my arms, and he said that 2 pounds weights are great.  It\\\'s all about control.', '0000-00-00 00:00:00', '1298321388', '1214045', 'bamboling'),
('68687', '23007', 'good for you! keep it up.', '0000-00-00 00:00:00', '1298324904', '1113672', 'djmelissa03'),
('68688', '23008', 'You can chat here about anything.  We will be your support system.  I don\\\'t have a support system with my family, and talking diet with my coworker is not good at the moment.  My husband is supportive, but doesn\\\'t want to hear about it a lot.  So this is my support group.  Welcome back, you can do this!', '0000-00-00 00:00:00', '1298332964', '1214045', 'bamboling'),
('68689', '23009', 'If we don\\\'t move, we rust out!  Slowly bring exercise back into your routine.  That is what I did.  I started working out just a couple of days a week doing low impact 30 minute workouts.  Then when I felt ready, I joined the gym.  Now I work out 5 days a week, at least three of those at the gym.  Start out slow, and you will be able to do it!!!', '0000-00-00 00:00:00', '1298333136', '1214045', 'bamboling'),
('68690', '23006', 'Very nice!', '0000-00-00 00:00:00', '1298333520', '1214045', 'bamboling'),
('68691', '22914', 'Get a hold of my gym and have them play better music in the circuit!!!', '0000-00-00 00:00:00', '1298333950', '1214045', 'bamboling'),
('68692', '9876', '6 meals a week?  That sounds like a ton!  We maybe have 1, but usually none!', '0000-00-00 00:00:00', '1298334072', '1214045', 'bamboling'),
('68693', '23013', 'That\\\'s awesome!! You\\\'re doing great, keep it up! :)', '0000-00-00 00:00:00', '1298346924', '1213071', 'poppylaine'),
('68694', '23010', 'Oooh that\\\'s exciting! I swear by my Wii fit scale. I\\\'ve been afraid to use any different scale because I always fear that it\\\'ll tell me that I weigh 10 pounds more than I thought, LOL.\r\nYou\\\'re doing awesome! Congrats! :)', '0000-00-00 00:00:00', '1298347908', '1213071', 'poppylaine'),
('68695', '23011', 'Keep up the hard work!  You can do it!', '0000-00-00 00:00:00', '1298372698', '1214045', 'bamboling'),
('68696', '23012', 'Those little changes add up to be big ones!  Great job!', '0000-00-00 00:00:00', '1298372742', '1214045', 'bamboling'),
('68697', '23013', 'So awesome!!!  Congrats!', '0000-00-00 00:00:00', '1298372778', '1214045', 'bamboling'),
('68698', '23014', 'WooHoo! on everything!!!  You can reach one pound!!!  I have naturally curly hair also, and it is such a pain to straighten.  I haven\\\'t straighten it for several months.  I usually let it dry naturally, or blow dry it and put big waves it in.  I don\\\'t have the time for the straightener!', '0000-00-00 00:00:00', '1298372946', '1214045', 'bamboling'),
('68699', '23001', 'Losing Half of Me - Thanks for the link, that was very helpful!!', '0000-00-00 00:00:00', '1298391494', '1222311', 'tiffany2587'),
('68700', '23022', 'OK, finally got ahold of them. Apparently they open at 9, not 8. >_> Or maybe 8:30... honestly tried at 8:20 for the third time and decided to wait until 9 to try again. Should probably check to be sure.\r\n\r\nAnyways, I\\\'m going in at noon-thirty for a quick ultrasound to make sure everything is OK. I\\\'ve come out of the blanket-covered ball and stopped crying and now I\\\'m just nervous instead of scared to death. I\\\'m REALLY hoping for the best (obviously. I already love this little baby, and I just want it to be healthy.)', '0000-00-00 00:00:00', '1298391758', '1182015', 'rales12'),
('68701', '23005', 'Hi I was just reading your blog and was looking at the foods that you like to eat. I just Wanted to tell you about something that has helped me with my dieting. That is blending my food. I purchased a OMNI blender from 3blenders.com for way cheaper and better than the Vitamix and the blendtec. It has also helped me make a little bit of money by telling all my friends about it. Every morning I have a fruit and veg smoothie and then go on the rest of the day doing the same thing that you are doing and it has been great if you want to know more e-mail me yjake@3blenders.com. thanks', '0000-00-00 00:00:00', '1298394495', '1227580', 'yjake@3blenders.com'),
('68702', '22877', 'Lose It-I think this is one of the best Apps I have tried. When I first got my IPod I tried a lot of different diet/calorie counting apps,some free, some not. This one is easy, user friendly and best of all FREE!!! It has a section you can add your own items, it has a restaurant section to get calories for some of your fav restaurants and a place to add recipes if you are a cook. You add your weight and how many pounds you want to lose per week and it gives you how many caleries per day you want to eat and the date you will be to your goal weight by. It gives you a quick week at a glance so you can see how you are doing as an average for the week. You can use it as a stand alone app or sign up for the on line portion for additional support, again no cost!!! Try it, you will not be disappointed!!', '0000-00-00 00:00:00', '1298402844', '439453', 'tammr'),
('68703', '23022', 'oh my gosh! I hope everything is okay. My thoughts will be with you and the baby today!', '0000-00-00 00:00:00', '1298408966', '1213071', 'poppylaine'),
('68704', '23025', 'Rachel, I\\\'m so sorry to hear this. I hope everything turns out ok for you. I will keep you in my thoughts. For what it\\\'s worth, I had a similar experience in the first few weeks of pregnancy w/my daughter. Turns out she was fine. I don\\\'t want to give you false hope, but please try to stay positive.\r\n\r\nPS - eat the Dairy Queen without guilt, not a big deal in the scheme of things\r\n\r\nHang in there babe :)', '0000-00-00 00:00:00', '1298409883', '1063605', 'KSeay7329'),
('68705', '23026', 'i\\\'m glad you were safe in the accident. snow and ice can be deadly. good for you for that exeercise plan. good luck.', '0000-00-00 00:00:00', '1298412804', '1113672', 'djmelissa03'),
('68706', '23025', 'hope everything turns out fine. maybe it will you never know. you need that comfort food so i\\\'m all for it for you. good luck take care.', '0000-00-00 00:00:00', '1298412972', '1113672', 'djmelissa03'),
('68707', '23023', 'i love prunes and almonds and craisins.', '0000-00-00 00:00:00', '1298413080', '1113672', 'djmelissa03'),
('68708', '23021', 'good for you. good luck.', '0000-00-00 00:00:00', '1298413181', '1113672', 'djmelissa03'),
('68709', '23013', 'good for you!', '0000-00-00 00:00:00', '1298413333', '1113672', 'djmelissa03'),
('68710', '23012', 'good for you. good luck.', '0000-00-00 00:00:00', '1298413396', '1113672', 'djmelissa03'),
('68711', '23011', 'good for you. good luck', '0000-00-00 00:00:00', '1298413447', '1113672', 'djmelissa03'),
('68712', '23010', 'i want to get down to atleast 130 lbs. good luck to you.', '0000-00-00 00:00:00', '1298413512', '1113672', 'djmelissa03'),
('68713', '23009', 'good luck to you.', '0000-00-00 00:00:00', '1298413564', '1113672', 'djmelissa03'),
('68714', '23008', 'you can do it. i know you can!', '0000-00-00 00:00:00', '1298413641', '1113672', 'djmelissa03'),
('68715', '23025', 'So now that I\\\'ve stopped wailing, I\\\'ve stepped back a bit and decided to remain as positive as I can. Until any actual proof of a miscarriage happens, I am going to keep treating my body as though I am pregnant, and I am going to assume that I\\\'ll be delivering this babe in October. It could very well happen, still!\r\n\r\nIF a miscarriage occurs, I\\\'m taking solace in the science of it. The baby aborted because something was wrong (internet says its a chromosomal deformity or something like that 99% of the time), and it\\\'ll be so much better in the long run. It hurts to think about now, but in the future, instead, I\\\'ll conceive a healthy child and this will just be a painful barely-thought-of memory. This is Mother Nature\\\'s way of trying to ensure healthy babies. I can handle that.\r\n\r\nThanks girls. :) I\\\'ll let you know if anything happens. :)\r\n\r\nAnd, P.S. -- The Midnight Truffle blizzards from DQ are *amazing*. I really think it did make me feel better. Or, at least, transfered the ache from my heart to my stomach... bahaha.', '0000-00-00 00:00:00', '1298416648', '1182015', 'rales12'),
('68716', '23021', 'good for u mom i am right with u...lets do this together, i hope we both make it', '0000-00-00 00:00:00', '1298417568', '992341', 'phatfriend22'),
('68717', '23025', 'I am so sorry Rachel.  You are in my thoughts.', '0000-00-00 00:00:00', '1298417992', '1214045', 'bamboling'),
('68718', '23026', 'Glad you are safe, I do the same thing kind of thing, overreact!  I am thinking about getting a personal trainer for a couple of sessions also, just to help out with these last few pesky pounds and toning.', '0000-00-00 00:00:00', '1298418197', '1214045', 'bamboling'),
('68719', '23030', 'I am very sorry for all the things you have being going through, but I am very proud and inspired by you, too.  I work with children with special needs, and some who have autism.  I understand on some level the struggles you must go though.  You sound like an awesome mom for what you have done for him.  I know that you are making a great difference for all children who have autism.  Also, Grohn\\\'s is in my family.  I fear that I may one day be diagnosed with it.  I have many of the symptoms.  It is a very rough disease that can take a toll on you.  Changing your diet for a better you will help you greatly.  Lastly, I am very sorry about your husband and the things that you have gone through.  You are a very strong women for forgiving him and dealing with the problems that he has.  You are a very Strong Women in many ways!  Welcome to the site!', '0000-00-00 00:00:00', '1298418685', '1214045', 'bamboling'),
('68720', '23030', 'Oh btw, I just looked at your profile and saw that you way 113 and are 5\\\'2\\\"...  That is a healthy weight for your height, and the low end at that.  99 would be under your recommended bmi.  I bet you look great at 113!', '0000-00-00 00:00:00', '1298418852', '1214045', 'bamboling'),
('68721', '23030', 'Thanks for the encouragement.  I have always hovered at around 100-102 lbs, that\\\'s where I feel good and look good too. I hate the scale, and I think a better judge is how my clothes fit.  So instead of going for a goal weight, my goals here are to eat better, eat in moderation, and have my clothes fit better.  No more fat pants!', '0000-00-00 00:00:00', '1298427294', '1227636', 'Hannah1704'),
('68722', '23033', 'I am sorry about all the stress.  But you can do it!  you have gone so far!!!', '0000-00-00 00:00:00', '1298429643', '1214045', 'bamboling'),
('68723', '23033', 'When we get in these slumps we just have to pull ourselves out.  You can do this.', '0000-00-00 00:00:00', '1298429897', '1162274', 'Losing Half of Me'),
('68724', '23032', 'Sounds like a great meal plan and good job at the gym.  Keep it up!', '0000-00-00 00:00:00', '1298430043', '1162274', 'Losing Half of Me'),
('68725', '23025', 'My thoughts and prayers are with you...I\\\'m so sorry.', '0000-00-00 00:00:00', '1298430276', '1162274', 'Losing Half of Me'),
('68726', '23023', 'Jello French Silk Mousse 140 calories - to die for\r\n\r\nCut up an apple, throw some cinnamon on it, pop it in the microwave. Quick baked apple. Complete bliss.\r\n\r\nCelery and ranch\r\n\r\nPita Chips', '0000-00-00 00:00:00', '1298435981', '1134654', 'dizz15926'),
('68729', '23034', 'If you ate only 200 cals worth of cookies and milk, good job!  I tend to eat like 600 when I eat them!', '0000-00-00 00:00:00', '1298473144', '1214045', 'bamboling'),
('68730', '23045', 'Sounds like a good plan!  Keep up the good work!!! Congrats!', '0000-00-00 00:00:00', '1298473730', '1214045', 'bamboling'),
('68731', '22935', 'staying motivated is one of the hardest parts of staying healthy! making a diary, and keeping track with food planners and such like really helped me a lot. Have a quick look at this http://www.dodietsfree.com \r\nYou get free meal plans and small excercise plans, no cost! \r\nhope it helps you :)', '0000-00-00 00:00:00', '1298474374', '1227822', 'joshwardle'),
('68732', '23046', 'Eat and exercise.  13 weeks is about 3 months to lose weight.  I think they safe weight loss is 1-2 pounds a week.  I have started a new, healthier diet than just eating less than 1200 cal a day.  I count exchanges.  I get 3.5 starches, 3 veggies, 3 fruits, 3 milks, 2 meats, and 7 fats a day.  I have to get ALL of that.  \r\nBreakfast I aim for 1 starch, 1 milk, 1 fat, 1 fruit so something like oatmeal (starch), 1% milk (1 milk, .5 fat), orange or banana (1 fruit) and the yogurt butter in my oatmeal is .5 fat.\r\nAnd the rest of the day goes on such.  I have lost one pound already this week.  My eating a piece a fruit for breakfast wasn\\\'t enough.  Breakfast I think has made a total differnce.  I am not as hungry the rest of the day, and I have more energy.  It kicks the metabolism up and helps you burn more throughout the day.  \r\nAlso, never workout on an empty stomach.  Never get up early and workout before eating.  If we don\\\'t have calories when we workout, our bodies won\\\'t burn calories.\r\nAnd always eat.  Get enough calories in the day.  Our bodies will hold on to everything we eat if it thinks we aren\\\'t getting enough.\r\nI had a plateau that lasted a while, but I have finally broke it with my new diet.  I am trying to be super healthy and balanced.  It is working!', '0000-00-00 00:00:00', '1298479369', '1214045', 'bamboling'),
('68733', '23046', 'My mom is all about doing a liver cleasing in the middle of a diet. Just an idea. Here some information on it that I found online.:)\r\n \r\nThe Liver Cleansing Diet requires you to concentrate on healthy whole foods, including whole grains and legumes, and drink plenty of bottled water to help flush toxins from your system. Choose foods high in fiber, low in saturated fat, and low in refined sugars (including high fructose corn syrup). If sugar or high fructose corn syrup is listed within the first four ingredients, don\\\'t eat it. \r\n\r\nEat plenty of fresh fruits and vegetables. Choosing raw fruits and vegetables provides your body with living enzymes to help build healthy cells. Drinking freshly made fruit or vegetable juices provides these vitamins and enzymes without taxing the liver in the digestion process. Add fish to your diet twice per week as a low fat source of protein. When selecting salad ingredients, include dark leafy greens and a salad dressing that does not include trans fat, sugar, or preservatives. \r\n', '0000-00-00 00:00:00', '1298479482', '1221268', 'stephierae'),
('68734', '23046', 'Oh, another tip.  Have three servings of lowfat or fatfree milk a day.  That can be a mixture of milk and yogurt, but cheese and stuff doesn\\\'t count.  Only milk and yogurt.', '0000-00-00 00:00:00', '1298479506', '1214045', 'bamboling'),
('68735', '23025', 'Keeping my fingers crossed for you here! Sorry that you\\\'re going through this difficult time. :(', '0000-00-00 00:00:00', '1298480433', '1213071', 'poppylaine'),
('68736', '23026', 'Car accidents are terrifying! I had one 6 years ago and I still flinch if a car stops in front of me too suddenly, so I\\\'m right there with you on that. I\\\'m glad you\\\'re safe.\r\nPersonal training sounds like a great idea! Good luck. :)', '0000-00-00 00:00:00', '1298480576', '1213071', 'poppylaine'),
('68737', '23030', 'Good luck and welcome! It sounds like you\\\'ve been going through some difficult times with everything and I\\\'m sorry for that. You sounds so strong!\r\nMy doctor thinks that I might have Crohn\\\'s disease as well. No one in my family has it (except a step sister in law that isn\\\'t blood related). But I\\\'ve had similar episodes to that and I understand painful it is. \r\nGood luck on everything! :)', '0000-00-00 00:00:00', '1298480815', '1213071', 'poppylaine'),
('68738', '23031', 'You\\\'re doing awesome!! Good luck on your weigh-in.', '0000-00-00 00:00:00', '1298480889', '1213071', 'poppylaine'),
('68739', '23032', 'I\\\'m really liking your meal plan, it\\\'s really close to mine. \r\nI\\\'ve been doing intervals in my workout as well. I\\\'ve heard that they are better for fat burn. (Not sure if that 100%, it\\\'s what a personal trainer at the gym told me). Good luck! You\\\'re doing awesome!', '0000-00-00 00:00:00', '1298481184', '1213071', 'poppylaine'),
('68740', '23032', 'I have always heard that is the best way to burn fat.  I think it is pretty true.', '0000-00-00 00:00:00', '1298482027', '1214045', 'bamboling'),
('68741', '23047', 'Move the Eliptical!  Congrats on the weight loss.  I was going to weigh tommorrow, too, but I stepped ont his morning and it said 131.8, down 1.2 pounds since Monday!!!  I am doing the happy pants dance for me and you!!!\r\n\r\nBTW, awesome test score!', '0000-00-00 00:00:00', '1298484682', '1214045', 'bamboling'),
('68742', '23048', 'Yay!! *Happy Dance*, LOL.\r\nGood for you for going back to the gym! Beds can be too irresistable that early.', '0000-00-00 00:00:00', '1298495181', '1213071', 'poppylaine'),
('68743', '23049', 'That first week is the toughest. I\\\'ve stopped and started diets probably 50 times in my life. I\\\'ve been truly successful this time around and I found that just getting past that first week makes ALL the difference.\r\nIn the past I would allow myself \\\"Cheat Days\\\" and little snacks here and there that didn\\\'t go along with my diet, but I honestly didn\\\'t have enough self control for that. \r\nI found the stricter I am, the more I write things down and the more I time out my meals...the easier it is. Once I got into the second week of my diet with absolute zero cheats, it was easy! I found myself no longer craving junk food.\r\nGood luck! :)', '0000-00-00 00:00:00', '1298495374', '1213071', 'poppylaine'),
('68744', '23049', 'i joined curves to make sure i\\\'m working out and stay motivated. i actually look forward to the workouts. they go by fast! try that if you have a curves near you. it is great for women.', '0000-00-00 00:00:00', '1298500192', '1113672', 'djmelissa03'),
('68745', '23048', 'i\\\'m glad you made it to the gym. good for you. keep it up!', '0000-00-00 00:00:00', '1298500323', '1113672', 'djmelissa03'),
('68746', '23046', 'there is no quick fix is what i\\\'m hearing. just work out hard at the gym and eat less and eat right healthy foods. that is what i\\\'m doing even though i\\\'m tempted to buy alli.', '0000-00-00 00:00:00', '1298500610', '1113672', 'djmelissa03'),
('68747', '23034', 'have you tried the quaker rice snacks chocolate flavored ones? they are so good.', '0000-00-00 00:00:00', '1298500820', '1113672', 'djmelissa03'),
('68748', '23033', 'you can do it. if i can you can.', '0000-00-00 00:00:00', '1298500877', '1113672', 'djmelissa03'),
('68749', '23031', 'great job. awesome!', '0000-00-00 00:00:00', '1298501038', '1113672', 'djmelissa03'),
('68750', '23030', 'guess what i have bipolar too. i was diagnosed a few year ago with it. it is hard living with that mental illness. i hope you too can make it. i got divorced because of it. my ex couldn\\\'t take it. so that is good that you both are still together. esp. after the affair. same thing happened to me. so take care hope you feel better and hang in there!', '0000-00-00 00:00:00', '1298501274', '1113672', 'djmelissa03'),
('68751', '23049', 'I agree with Poppy, the first week is the hardest.  Once you get past it, and the bad cravings, it gets better.  Get rid of all the junk and bad crap in your house!!!  I did a cleaning by sending it all to work with my husband.  I told him that he didn\\\'t have to eat it, the other guys could, or they could throw it away.  That helped tons.  I also joined a gym kind of like curves and it has helped me tons, too.', '0000-00-00 00:00:00', '1298503032', '1214045', 'bamboling'),
('68752', '23048', 'I wish I could get up early...But I am not a morning person.  One trait I wish i could change.', '0000-00-00 00:00:00', '1298513543', '1162274', 'Losing Half of Me'),
('68753', '23046', '1-2 pounds a week is a healthy range.  If you lose to quick you will have saggy skin, and probably gain the weight back.', '0000-00-00 00:00:00', '1298513641', '1162274', 'Losing Half of Me'),
('68754', '23034', 'I haven\\\'t tried chocolate...I usually get the cheddar, but I will try the chocolate.  I usually only buy them when they are on sale for .99, otherwise they are 2.99 at our store.', '0000-00-00 00:00:00', '1298513721', '1162274', 'Losing Half of Me'),
('68755', '23048', 'I DO get up that early but unfortunately I would never in a million years be able to get in a work out, get ready for class, and drive to class to be on time. But in a way I am glad it works out that way because I push myself WAY harder in the evening. Yaaa it just wouldn\\\'t be a pretty sight if I was on a treadmill that early! HA!\r\n\r\nI give you major props for going and getting in such a great work out SO early. Also, for not going back to bed for 30 min this morning. I am sure the work out did put a little pep in your step today :)\r\n\r\nCongrats on 1 lb. down!', '0000-00-00 00:00:00', '1298517788', '1134654', 'dizz15926'),
('68756', '23050', 'I totally hear you on the gas prices being up and groceries. It is killing me. Blueberries at Giant Eagle for $4. That is CRAZY. I love my Sobe water and they are $1/bottle. So if I stock up for the week with 8-10 that\\\'s $8-$10 in flavored water. UGH. Why does money have to be such a huge stressor??', '0000-00-00 00:00:00', '1298518237', '1134654', 'dizz15926'),
('68757', '23048', 'Very motivating :D I\\\'ve had to resort to lists because we\\\'ve been forgetting at least 1 thing every day, the other day my husband and I were sitting in the car about to leave for work and what did we forget? the keys! (don\\\'t worry the car is in the garage so not locked out or anything) just getting old. =^.^=', '0000-00-00 00:00:00', '1298526529', '1193355', 'arcticmom'),
('68758', '23050', 'Cinnamon cheerios are my new favorite breakfast. I love them. I look forward to having them like three times a week, and I savor every last bite. And, sadly, I\\\'m out... should put them on the grocery list. :)\r\n\r\nI also loooove your idea for using the leftovers. I should start to plan our dinners out a bit like that... I can definitely see how it would save $$.', '0000-00-00 00:00:00', '1298526889', '1182015', 'rales12'),
('68759', '23050', 'Rice and beans, we have cut way back on meat, just chicken and fish.  I have to say \\\"salad\\\" is becoming the most expensive thing, lettuce prices :( and tomatoes outrageous.  I do like how you\\\'re reinventing each meal, clever! =^.^=', '0000-00-00 00:00:00', '1298527378', '1193355', 'arcticmom'),
('68760', '23052', 'You are so very brave.  I wish there was something to say, instead a hug and a kiss. So sorry.', '0000-00-00 00:00:00', '1298528899', '1193355', 'arcticmom'),
('68761', '23052', 'so sorry hun! I hd an ectopic pregnancy before my first son, it is a very sad thing. Mine ended in a miscarriage which is good because I didnt need my tube removed, but I know how you feel :( I will be here if you just need to vent to someone and have a good cry, I felt so alone when It happened to me, But you have an amazing positive attitude and I think everything happens for a reason!\r\n\r\nsending my support and good vibes your way ', '0000-00-00 00:00:00', '1298530833', '50080', 'tasha23'),
('68762', '23051', 'Great Work!!!! That is very exciting, now you will just want to keep on going even harder =D', '0000-00-00 00:00:00', '1298531687', '50080', 'tasha23'),
('68763', '23052', 'Thanks ladies. :)\r\n\r\nI popped three Tylenol PMs (usually only take 2...) because I knew I\\\'d need help sleeping, and I just wanted to sleep instead of cry. But that was an hour ago, and I\\\'m as wide awake as I would be if it were noon instead of midnight. At least the Tylenol killed the pain from the cramps. Still no bleeding, really, to speak of.\r\n\r\nThe part I\\\'m the most shocked about is... is I didn\\\'t think it would be so OBVIOUS. I thought I\\\'d bleed and bleed and have pain, and I\\\'d KNOW what happened, but I didn\\\'t think... it shouldn\\\'t have been so... so... impossibly obvious. I mean, I knew as soon as I looked at what had come out of me.\r\n\r\nI wonder if the desire to go throw up several times is normal. I just feel sick... not like nauseous from hormones, but sick like I feel when something happens to Ethan and I think he\\\'s been seriously hurt. (He\\\'s never been seriously hurt BTW, but I always get a desire to puke when he\\\'s bleeding because he fell on his face too hard or when he tried to stick his finger in a paper shredder and I thought I heard the shredder turn on.) You know, THAT kind of sick feeling. \\\"Oh my god, something horrible has happened and there\\\'s nothing I can do about it.\\\"\r\n\r\nI also feel somewhat better, having laid in bed for almost an hour and just stated the facts over and over again in my head. And there\\\'s two things that I know for sure: I still have Ethan, and I knew two weeks ago that something was wrong with this pregnancy. I don\\\'t know how, but I remember thinking briefly before my first appointment last Monday about how something wasn\\\'t right, and I kept feeling the need to know the signs of a miscarriage. I think maybe sometimes, our gut feeling is right.\r\n\r\nI also know that I\\\'m not crying right now, and that I\\\'m very sad, but I can get past this. I\\\'ve learned in the past two hours just how many of my friends have had miscarriages. I honestly didn\\\'t realize they were that common. One friend had 3, and she\\\'s currently 14 weeks along with a healthy baby. Another friend has had three, but she\\\'s also got two healthy daughters. Another friend has had \\\"multiple\\\", but she\\\'s given birth to two full-term children and two pre-term, and all four are now healthy and thriving. The internet says that \\\"about 25%\\\" of pregnancies end in an early miscarriage, but I now think that that number is much, much higher. Seems to me that several people I know have had more miscarriages than successful pregnancies. Its a sad fact of life, and one that I wish I had never known personally, but I am also somewhat glad that I now know, because I will treasure my next pregnancy all the more. It also makes me feel all the more grateful for Ethan and how perfect and easy the entire process with him was.\r\n\r\n...I get so pensieve and open when I\\\'m emotionally vulnerable. Haha. :) I\\\'m going to go read a book now, and lose myself somewhere in the 1100\\\'s and in the building of a cathedral.', '0000-00-00 00:00:00', '1298534318', '1182015', 'rales12'),
('68764', '23046', 'Thank you guys for your help! I will try to balance my diet out a little better, right now im relying mainly on fruits and vegetables, but maybe i can add in a little dairy and keep it healthy. The only problem is i cant drink milk, i get sick, and im not too fond of yogurt in general. My mom is extremely successful when it comes to losing weight and what she does is cut out carbs completely and eat fruits, vegetables, lots of beans, and fish all the time. Then she drinks tons and tons of water, which is something i\\\'ve really gotten good at lately. If i could lose 2 pounds a week for the next 13 weeks that would be amazing. I\\\'m pretty sure I\\\'d be where I want to be, or at least very close.', '0000-00-00 00:00:00', '1298534708', '1211011', 'unc.girl10'),
('68765', '23052', 'I am so sorry for your loss. I\\\'ll be here if you need someone to vent to! \r\nMy husband\\\'s mom had 3 miscarriages as well (one of which happened in the 8th month of her pregnancy). But after that she had 3 beautiful, healthy children, so there is always hope.\r\nI lost a loved one this time last year that blindsided everyone and the best advice I can draw from that is to just keep busy and grieve when you are ready.\r\nSending lots of love and hugs your way!', '0000-00-00 00:00:00', '1298538214', '1213071', 'poppylaine'),
('68766', '23048', 'I wish I could discipline myself to get up early to workout. On the days I work, I do my workout in the evening and when I\\\'m home, I\\\'ll do it in the morning. Seems to be working out for me that way.\r\nCongrats on the 1 lb! I tell myself I am only going to weigh once a week on Mondays, but every morning I wake up anxious to see if there\\\'s any difference. I go in thinking the weight will be the same so that I am pleasantly surprised when I\\\'ve lost.\r\nKeep up the good work!', '0000-00-00 00:00:00', '1298566518', '1211193', 'bannfox'),
('68767', '23052', 'I am sending all my love your way. Hugs, hugs, hugs.', '0000-00-00 00:00:00', '1298567250', '1214045', 'bamboling'),
('68768', '23050', 'We have left overs for lunch everyday.  It saves us about $300 a month.  I am going to have to try the cheerios!', '0000-00-00 00:00:00', '1298567432', '1214045', 'bamboling'),
('68769', '23051', 'WooHooooooo!!!  I love seeing a lower number on the scale!  You hit your mini goal!  Congrats!', '0000-00-00 00:00:00', '1298567504', '1214045', 'bamboling'),
('68770', '23053', 'You can do it!  Keep it up!', '0000-00-00 00:00:00', '1298568102', '1214045', 'bamboling'),
('68771', '23054', 'Glad you are feeling better.', '0000-00-00 00:00:00', '1298568190', '1214045', 'bamboling'),
('68772', '23057', 'I hope they gets things figured out!  Doctors are no fun, I know, but keep your chin up!', '0000-00-00 00:00:00', '1298568244', '1214045', 'bamboling'),
('68773', '23058', 'I have started drinking green tea, also.  I hope it works for me!  Congrats on the weight loss, you are rockin it!', '0000-00-00 00:00:00', '1298568303', '1214045', 'bamboling'),
('68774', '22051', 'People, at times, get disappointed with results of the weight loss programs that they are using to get rid of their excess weight. The reasons can be many, but the levels of frustration are the same. Some even stop their weight loss program altogether. While others decide to change it or do something extra. For such people, slimming pills have come as a hot new effective solution for their weight loss.\r\nReference:\r\nhttp://www.metforminweightloss.org/metformin-hcl-and-its-effectiveness/\r\nmetformin weight loss', '0000-00-00 00:00:00', '1298569081', '1228096', 'Wartson'),
('68775', '23052', 'I\\\'m so sorry to hear about your loss - I\\\'m glad that you found us a safe group to talk about it with, and that you\\\'re getting support from this community! You know we\\\'re here anytime you need someone to lean on or vent to.', '0000-00-00 00:00:00', '1298572489', '822847', 'CSL-Bailey'),
('68776', '22915', 'I used to weigh myself every day but I gave that up years ago. It puts too much focus on the normal daily changes our bodies go through. Instead, I weigh myself once a week and focus instead on how much better I feel when I track what I\\\'m eating and try to eat healthy choices. Hope this helps.', '0000-00-00 00:00:00', '1298572567', '1226864', 'ljkarle'),
('68777', '23059', 'I ate pretty much the same thing for breakfast this morning. Mine didn\\\'t look as \\\"pretty\\\" as yours though! HAHA! I\\\'ve been bringing 2 eggs, a handful of spinach and a laughing cow wedge to work in a ziploc bag. I mix all together in a bowl and microwave for 2 min...instant omelette.\r\n\r\nI love avocados as well. Try a whole grain English muffin w/egg, avocado, spinach & tomato...YUM!', '0000-00-00 00:00:00', '1298573474', '1063605', 'KSeay7329'),
('68778', '23052', ':(  So sorry to hear about your loss. Hang in there. You are so brave to talk about - getting your thoughts out is a great way to start the healing process. Take care.', '0000-00-00 00:00:00', '1298573594', '1063605', 'KSeay7329'),
('68779', '22812', 'Yay, so happy to hear Mom and baby are well!  How do your other children like their new brother?  Pretty amazing! You will lose the weight in no time. =^.^=', '0000-00-00 00:00:00', '1298578243', '1193355', 'arcticmom'),
('68780', '23059', '^Yum!  That english muffin sounds great!  I have avocadoes in the fridge right now that I need to eat!', '0000-00-00 00:00:00', '1298578307', '1214045', 'bamboling'),
('68781', '23062', 'Taking pictures has motivated me tons!  I take a new one Monday!!!  I look back at the picture I took almose two months ago, often.  It reminds me of what I want.', '0000-00-00 00:00:00', '1298578457', '1214045', 'bamboling'),
('68782', '23063', 'Congrats!!!  Have a great weekend!!!', '0000-00-00 00:00:00', '1298578544', '1214045', 'bamboling'),
('68783', '23052', 'I\\\'m so sorry! I will be sending all my love to you! Huge hug and hang on. ***\r\n\r\nLisa', '0000-00-00 00:00:00', '1298580233', '1216663', 'slimlisa'),
('68784', '23062', 'I don\\\'t think you have any reason to not be confident and love your body. You look great and you should be proud of all the progress you have already made.\r\nI\\\'m always confused when I read people telling how the hate their bodies... don\\\'t bit yourself to hard, you look great and the only thing keeping you from feeling great too is your mind, control it.\r\nAnyway, good luck with your trainer, I wish I had one :P but the are waaay to expensive for me. Keep up.\r\n\r\nLisa', '0000-00-00 00:00:00', '1298581102', '1216663', 'slimlisa'),
('68785', '23048', 'Hehe I always forget stuff... funny true story... I has walking to my bus station (10 minutes walking from my home) to catch the bus to school and when I got there I realised I was wearing my slippers (those bedroom shoes) anyway... I had to go back, luckly it was really early and almost anyone saw me :P\r\nI\\\'m proud of you for hading back to the gym, you did good, I\\\'m not sure if I would have the same motivation.\r\n\r\nLisa', '0000-00-00 00:00:00', '1298581354', '1216663', 'slimlisa'),
('68786', '23064', 'good luck to you.', '0000-00-00 00:00:00', '1298586716', '1113672', 'djmelissa03'),
('68787', '23063', 'good for you. good luck.', '0000-00-00 00:00:00', '1298586831', '1113672', 'djmelissa03'),
('68788', '23062', 'good luck with your trainor. isn\\\'t it nice to have one?', '0000-00-00 00:00:00', '1298586924', '1113672', 'djmelissa03'),
('68789', '23061', 'thanks for the tip. good luck.', '0000-00-00 00:00:00', '1298587004', '1113672', 'djmelissa03'),
('68790', '23059', 'that sounds good. although i don\\\'t know how avocodos taste yet. thank you for the recipe. good luck', '0000-00-00 00:00:00', '1298587096', '1113672', 'djmelissa03'),
('68791', '23058', 'good for you. good luck.', '0000-00-00 00:00:00', '1298587169', '1113672', 'djmelissa03'),
('68792', '23052', 'Know what you are going through...sending nothing but good thoughts for your body and heart to heal. Hold tight to those you love....xo/v', '0000-00-00 00:00:00', '1298587204', '1176002', 'vip140'),
('68793', '23057', 'hope everything turns out better than it looks. take care and good luck.', '0000-00-00 00:00:00', '1298587226', '1113672', 'djmelissa03'),
('68794', '23054', 'hope your back gets better. mine hurts every once in a blue moon. good luck.', '0000-00-00 00:00:00', '1298587302', '1113672', 'djmelissa03'),
('68795', '23053', 'good luck. you can do it!', '0000-00-00 00:00:00', '1298587395', '1113672', 'djmelissa03'),
('68796', '23052', 'hope you heal your body mind and soul after this. take care and good luck to you.', '0000-00-00 00:00:00', '1298587590', '1113672', 'djmelissa03'),
('68797', '23051', 'good for you. keep it up. good luck.', '0000-00-00 00:00:00', '1298587659', '1113672', 'djmelissa03'),
('68798', '23065', 'i think parents bitch for a living no matter what you do my mother bitches at me for absolutly nothing so dont feel bad about that it will happen no matter how much you do you just cant let it get you down', '0000-00-00 00:00:00', '1298600699', '1226393', 'sbeaudrie'),
('68799', '23066', 'I know how you feel, i started on the wii fit almost 2 weeks ago and have more energy throughout the day just by doing 30 min arobics.\r\nmy favorite pizza is with spinach, chicken, basil, tomato, and onions (not a big fan of spinach but on pizza it taste good.) or chicken and pineapple. And its not always about what you eat but the proportions. Dont deprive yourself of your favorite foods or you may end up going back to old habits.  Good Luck with your diet and excercise.', '0000-00-00 00:00:00', '1298602205', '1225720', 'septsar'),
('68800', '23052', 'Rachel I am so sorry to hear this.  You are so strong and I know you will get through this.  Give Ethan an extra long hug tonight, and cuddle up with hubby!  I know you will get through this, but I am sad you have to go through this. \r\n\r\nJames', '0000-00-00 00:00:00', '1298604044', '1162274', 'Losing Half of Me'),
('68801', '23065', 'I think you need to seek immediate help if you are considering overdosing on medications...That is not a healthy way to deal with stress.\r\n\r\nAs a parent, a teacher, and a one time teenager I think you should negotiate with your parents.  Propose if I work on the pecans for x amount of time can I go out with my boyfriend.', '0000-00-00 00:00:00', '1298604311', '1162274', 'Losing Half of Me'),
('68802', '23064', 'Glad you are back!  Sounds like you are busy which is good idle hands leads to love handles....', '0000-00-00 00:00:00', '1298604398', '1162274', 'Losing Half of Me'),
('68803', '23065', 'I completely 100% agree with James. You ask us what we think about attempted suicide? ...I do NOT think that is the way to go at all. Don\\\'t you have a child to live for at least??\r\n\r\nI really do not know what all the pecans entail but it sounds to me like a big fight over something so small. I\\\'m do not know if you have a job but if you don\\\'t maybe look into getting one to get out of the house, make $ to move out, and all that fun stuff.\r\n\r\nI\\\'m kind of in aw right now about what you shared with us.', '0000-00-00 00:00:00', '1298605390', '1134654', 'dizz15926'),
('68804', '23068', 'I remember when my dad used to take my sister and I to McD\\\'s. I know how it\\\'s not the best option for anyone to eat...BUT I swear I will never forget those fun trips there with him. It\\\'s just something HE liked to do with us. Take us and watch us run around in the play gym and hope we wanted to nap when we came home haha!\r\n\r\nI just think you should know how great of a dad I believe you are. I don\\\'t even have to see you with your kids. I just KNOW you are. Your children are SO very lucky to have you and your wife.', '0000-00-00 00:00:00', '1298605629', '1134654', 'dizz15926'),
('68805', '23064', '^haha^ that\\\'s hilarious James!  But so true!  Glad to see you and to hear you are doing good.', '0000-00-00 00:00:00', '1298607002', '1214045', 'bamboling'),
('68806', '23066', 'Congrats!  And kudos on getting up early and eating breakfast!  One thing that I have learned is breakfast really is the most important meal of the day!\r\n\r\nFor pizza, try some french bread pizza.  Take a loaf of whole wheat french bread and put a little pizza sauce on it with fat free cheese and whatever veggies you like!  It is very good! And not greasy.  Just bake it!', '0000-00-00 00:00:00', '1298607359', '1214045', 'bamboling'),
('68807', '23067', 'I had a hard time for a while not getting all my calories because I just wasn\\\'t hungry.  But, I started forcing myself to do it, and it got easier.  I am glad you diet is going well!  And congrats about your friend.!', '0000-00-00 00:00:00', '1298607485', '1214045', 'bamboling'),
('68808', '23068', '^agree with dizz on this one!  You are a great dad!', '0000-00-00 00:00:00', '1298607560', '1214045', 'bamboling'),
('68809', '23069', 'You can do it!  Set little mini goals, that will help tons.  Like drinking x amount of water, eating x amount of veggies, stuff like that.  Once you start to see the differences, you will get motivation.  Take your measurements, before pictures, and weight.  Write it all down.  Find a picture of a time when you looked good, etc.  You can find tons of motivation out there!!!  And you will find tons of motivation and support on here!  Welcome to the site!', '0000-00-00 00:00:00', '1298607791', '1214045', 'bamboling'),
('68810', '23062', 'I felt the same way about taking a picture. I didn\\\'t want to take a before picture that would sit on my phone or camera if I wasn\\\'t successful on my diet. But now i really wish that I did. I\\\'ve lost 25 pounds and I simply don\\\'t see it in the mirror, lol. \r\nGood luck with your trainer! I considered the personal trainers at my gym but they were all really attractive guys, why is that?!? LOL', '0000-00-00 00:00:00', '1298608209', '1213071', 'poppylaine'),
('68811', '23067', 'My mom is the exact same way. She had a bad relationship with my sister and I over the past few years because of it. \r\nThis might sound harsh, but it\\\'s the only thing that has helped my relationship with my mom, I eventually told her \\\"I will NOT have a relationship with you if this doesn\\\'t stop\\\" and now when she says something that crosses the line, I hang up on her. (Or if I\\\'m at her house, I leave immediately). She calls back or begs my to stay, but I explain \\\"Mom, I love you and I want to have a relationship with you, but I told you that this has to stop. I will call you in a few days\\\". \r\nI had to do that about 3 times and now, she\\\'s getting better! She now knows that she can\\\'t pick on me anymore and knows that I won\\\'t put up with hurtful comments. I actually had dinner with her the other night without a fight. (Shocking! lol)\r\nGood luck on your diet!', '0000-00-00 00:00:00', '1298609135', '1213071', 'poppylaine'),
('68812', '23069', 'Welcome, you can do it! \r\nMy sister was a rower at college and she LOVED it. (All those super early mornings, not for me! lol).\r\nBut she also had to stop after she injured her knee. She then fell in love with rock climbing, so maybe there\\\'s another sport out there that could help?\r\nAs for motivation, mini goals can be great for that. Once the results start coming in, motivation kinda takes care of itself. :)', '0000-00-00 00:00:00', '1298609611', '1213071', 'poppylaine'),
('68813', '23070', 'If your Grandma\\\'s BBQ is anything like my Grandpa\\\'s BBQ, it will be impossible to resist! lol\r\nGood luck with everything tomorrow! :)', '0000-00-00 00:00:00', '1298609809', '1213071', 'poppylaine'),
('68814', '23071', 'Congrats!! I can\\\'t wait to get down to a size 10!\r\nAs for the hair, Do you have bangs? Maybe you can add bangs for a little change without having to let go of length or add some layers overall.\r\nOr maybe add some highlights?', '0000-00-00 00:00:00', '1298610067', '1213071', 'poppylaine'),
('68815', '23065', 'Keep your head up! I was in a similar situation a few years ago and the best thing to do is to just keep thick skin. \r\nI agree that maybe finding a job outside of your home may help.\r\nBut please don\\\'t hurt yourself. It\\\'s really not worth it. Just know that this time will pass. Things will not always be like this. \r\nMy family lost someone this time last year to suicide and trust me, I wouldn\\\'t wish that pain on anyone. All it does it rips apart the people you leave behind.\r\nYou said you\\\'re moving next month, so focus on that! Move and be successful and show them what a smart, independent woman you are!', '0000-00-00 00:00:00', '1298612857', '1213071', 'poppylaine'),
('68816', '23064', 'Thank you so much :D\r\n\r\nI guess what you\\\'re saing is just the universal truth about weight gain :P (in some cases... because I sudunly remenbered about those extremely busy business guys and sometimes they are fat too)\r\n\r\nLisa', '0000-00-00 00:00:00', '1298638290', '1216663', 'slimlisa'),
('68817', '23070', 'Have fun with your aunt and grandma! ^^\r\nPut your work clothes somewhere you can see it! And don\\\'t forget your shoes either haha :D\r\n\r\nHappy friday!\r\nLisa', '0000-00-00 00:00:00', '1298638399', '1216663', 'slimlisa'),
('68818', '23066', 'There are a ton of pizzas in our Diet.com Recipes section!! I hope you\\\'ve noticed our recipes section :) It\\\'s right up in the top navigation! Just do a search there for \\\"pizza\\\" and you\\\'ll get a bunch of suggestions!\r\n\r\nLet me know how it goes!', '0000-00-00 00:00:00', '1298642865', '822847', 'CSL-Bailey'),
('68819', '23071', 'On my 18th birthday I cut about 12 inches off of my hair!  It was very long!  But I enjoyed something new.  I kept it fairly short since then, but I am letting it grow back out now.  My I hair grows very fast, though.', '0000-00-00 00:00:00', '1298645938', '1214045', 'bamboling'),
('68820', '23072', 'I would love to see a picture!\r\n\r\nA diet AW is soooo not cheating! LOL', '0000-00-00 00:00:00', '1298646047', '1214045', 'bamboling'),
('68821', '23078', 'I have the same questions in my head.  Hiding my scale has helped some.', '0000-00-00 00:00:00', '1298646116', '1214045', 'bamboling'),
('68822', '23070', 'That sounds awesome! Keep up the good work! Enjoy the BBQ!', '0000-00-00 00:00:00', '1298647248', '1222311', 'tiffany2587'),
('68823', '23065', 'I completely agree with poppylaine. Something like this is not worth ending your life. You have so much to live for, and just you asking for advice means that somewhere inside you, you think so too. Parents will be parents, and if it\\\'s really that bad working for them, start looking for a job outside of them. No amount of money is worth you thinking about ending your life. You even said yourself, they don\\\'t pay you. Don\\\'t put up with it. Focus on helping yourself right now, and by that I mean getting a paying job that treats you right, and moving out. Then you can hang out with your boyfriend whenever you want.', '0000-00-00 00:00:00', '1298647737', '1222311', 'tiffany2587'),
('68824', '23006', 'Thank you!  It\\\'s a very interesting analysis.', '0000-00-00 00:00:00', '1298650768', '1164166', 'Aaron Tabor, MD'),
('68825', '23068', 'Yay great dad :P\r\nKeep up the wonderful work.\r\n\r\nLisa', '0000-00-00 00:00:00', '1298665129', '1216663', 'slimlisa'),
('68826', '22833', 'Thanks for the article!  Are there any other related studies on this--I am just a bit skeptical as this comes from the Hershey company who are trying to sell their product, whether or not it actually has health benefits.', '0000-00-00 00:00:00', '1298677892', '779463', 'corahof'),
('68828', '22374', 'I like the show, i think the process they go through is a crash course in getting in shape.', '0000-00-00 00:00:00', '1298692426', '1228415', 'aronsjits'),
('68829', '23086', 'Well I\\\'m not sure what your weight is, but 10 pounds in a month is actually really good! \r\nThey recommend to lose 1-2 pounds a week on a diet and that\\\'s more than that, so it sounds like your doing great! :)', '0000-00-00 00:00:00', '1298725452', '1213071', 'poppylaine'),
('68830', '23081', 'Wow! Don\\\'t listen to that couple at church! They are probably seeing that you are kicking butt on your diet and are jealous that they can\\\'t do it themselves! \r\nI\\\'ve dealt with a similar thing with my mom. When I diet, it\\\'s all \\\"You\\\'re too skinny, you need to eat more\\\" but when I\\\'m NOT on a diet she\\\'s constantly saying \\\"You could lose a few pounds you know\\\". UGH!\r\nHave fun at Billy Bob\\\'s! I\\\'ve been to the Stockyards about a million times, but never to Billy Bob\\\'s. I was invited to go to the stockyards last weekend, but I said no because I love Riscky\\\'s BBQ too much to turn it down! lol\r\n:)', '0000-00-00 00:00:00', '1298726132', '1213071', 'poppylaine'),
('68831', '23087', 'I hope dinner is uneventful and she can accect where you are and the choices you have made to become healthy. For sure, push for where YOU want to go.', '0000-00-00 00:00:00', '1298735730', '1211193', 'bannfox'),
('68832', '23086', 'I wouldn\\\'t give yourself a hard time for 9-10 lbs lost in 1 month...that is CRAZY! There are people who can\\\'t lose 5 lbs in a month. You are doing an awesome job! Just focus on healthy foods, steer clear of fast food and junk. Keep your head up, you\\\'re doing an awesome job! Did you know that 1-2 lb wt loss a week is considered healthy and the norm? You are way beyond that.', '0000-00-00 00:00:00', '1298735968', '1211193', 'bannfox'),
('68833', '23071', 'Hooray for the smaller jean size! I am eagerly awaiting the day I can fit nicely in even a size 14... size 10 just seems impossibly small to me, right now. :)\r\n\r\nAs far as your hair... I\\\'ve been going shorter and shorter lately. My hair used to be at my waist (I could sit on it with ease) and then I cut it off at my chin just before graduating high school (had a headache for a week... >_', '0000-00-00 00:00:00', '1298752999', '1182015', 'rales12'),
('68834', '23072', 'Root beer is my absolute favorite soda. If every soda other than root beer fell off the plane of existence, I would be one happy girl. :)\r\n\r\nI don\\\'t mind diet soda, really. If we buy a 12-pack of diet A&W... I will drink all of it within two or three days. Seriously. If the stuff came out of a tap in my kitchen instead of water, I\\\'d probably replace water with diet root beer, and be the happiest girl on earth. For a while, anyway.\r\n\r\n......I want one so bad right now. :)', '0000-00-00 00:00:00', '1298753226', '1182015', 'rales12'),
('68835', '23078', 'I\\\'ve hidden my scale, too. In my husband\\\'s bathroom so that HE can step on it daily and maybe be more motivated to make his number smaller! (Hasn\\\'t worked yet for him, but I barely weigh myself anymore.)\r\n\r\nIts so easy to get incredibly wrapped up in that number, even though you KNOW its not the only measurement of how healthy you are. I think its just the easiest measurement to take, and after all, we are calling it \\\"losing weight\\\", not \\\"losing pant sizes\\\" or \\\"trimming inches\\\". ;)\r\n\r\nPut that thing away! You can defeat it! :)', '0000-00-00 00:00:00', '1298753416', '1182015', 'rales12'),
('68836', '23081', 'Are you kidding me? Girls with muscles are SEXY! I mean, seriously, have you looked at Jillian Michaels?! She has my dream body... lol\r\n\r\nI say ignore those people. You are healthy, you are happy, and you look great! She\\\'s just jealous because she doesn\\\'t have the drive to do like you have done. :)', '0000-00-00 00:00:00', '1298753782', '1182015', 'rales12'),
('68837', '23086', '10lbs per month is a great number, actually! It may not feel like much, but its actually a really healthy amount to lose.\r\n\r\nRemember the the slower you lose it, the more likely you are to keep it off forever. :)', '0000-00-00 00:00:00', '1298753841', '1182015', 'rales12'),
('68838', '23087', 'I always feel sad when I hear about parents saying things like that to their children. I\\\'ve been overweight since my \\\'tweens and I have so many memories of my mom telling me, \\\"We need to get some weight off you girls.\\\" Usually, she\\\'d follow this up by bringing home cookies or some other dessert and putting it right on the counter.\r\n\r\nI find myself blaming my mom a lot for my weight situation, and for all of the foods that I struggle with eating (i.e. most vegetables). Up until the last few years, I struggled with self-image issues and a severe lack of self-esteem, and I\\\'m convinced it had something to do with my parents (namely my mom) always saying that we needed to lose weight, and never giving us the tools to do so. If your child is fat, isn\\\'t it the parent\\\'s job to fix that? Its not like we were providing for ourselves!\r\n\r\nI whole-heartedly agree. If your parents are making you feel like there is something wrong with you; chances are you are fine and there is something wrong with the parent. Easier said than done; but try not let it get to you! It really can cause years of emotional damage for the child, unfortunately.\r\n\r\nPersonally I know that, because of the things my mom would say to me, I will try so much harder not to do that to my children. I want my son to grow up and be emotionally secure, with a high self-esteem and a positive self-image. I want him to be confident and happy, not the awkward, depressed, self-hating young adult that I grew up to be, and only overcame after a long period of realizing that I am better than she let me believe. :)', '0000-00-00 00:00:00', '1298754653', '1182015', 'rales12'),
('68839', '23091', 'Wow... Where do you live that you get spring so darn early?? I\\\'m totally jealous!\r\n\r\nWe don\\\'t have to start mowing until usually around the end of April or so. :P', '0000-00-00 00:00:00', '1298771630', '1182015', 'rales12'),
('68841', '23091', 'Oklahoma. I think this is the earliest in the year that I\\\'ve ever had to do ANY yard work!', '0000-00-00 00:00:00', '1298779290', '1211193', 'bannfox'),
('68842', '23091', 'The only yardwork we do this time of year is shoveling driveways and sidewalks. ;)', '0000-00-00 00:00:00', '1298780747', '1182015', 'rales12'),
('68843', '23093', 'That contest sounds like a great idea! Good luck!\r\nDisney World is my motivation too. Once I get to my goal weight my husband and I are taking a vacation there as a reward. :)', '0000-00-00 00:00:00', '1298805333', '1213071', 'poppylaine'),
('68844', '23090', 'I hope you\\\'re feeling better soon! I can hardly imagine the pain you must be going through and I hope that it will get easier with time.\r\nGood luck on breaking the 200\\\'s!! It would be an awesome birthday present! I cannot WAIT to break the 200\\\'s. :)', '0000-00-00 00:00:00', '1298805660', '1213071', 'poppylaine'),
('68845', '23087', 'Thanks guys! \r\nI also cannot wait to have children so that I can NOT do what my mother did. If my children are happy with their bodies, then that will be enough for me. :)\r\nMy mom also never gave me any decent advice. She\\\'d get onto me for losing weight but never even taught me about eating healthy, so it\\\'s kind of ridiculous!\r\nI want to teach my kids about healthy eating from early on so they can make healthy choices.', '0000-00-00 00:00:00', '1298806063', '1213071', 'poppylaine'),
('68846', '23088', 'Good job! Keep it up, you\\\'re doing awesome! :)', '0000-00-00 00:00:00', '1298806112', '1213071', 'poppylaine'),
('68847', '23081', 'I feel you only need toning up :)\r\n\r\nand MUSCLES are sexy!! just not those scary ripped ones as if you\\\'re she-hulk :)\r\n\r\nignore them. jus tas long as you\\\'re happy - what do they care? they\\\'re jealous! :p', '0000-00-00 00:00:00', '1298819728', '712924', 'Kasssy'),
('68848', '23090', 'I think getting out of the 200s would be the best birthday gift I could give myself, especially after losing the baby. I don\\\'t think its going to happen this week, but even if it happens next week, I\\\'m considering it a birthday gift to myself. ;) And then I just have to try to never see that number go above 200 again!!', '0000-00-00 00:00:00', '1298829354', '1182015', 'rales12'),
('68849', '23095', 'We\\\'ve got two dogs, and it was definitely a good choice to get a second dog. We don\\\'t live in an apartment though, so that wasn\\\'t even something we had to think about.\r\n\r\nWe also have a doggy door and a fenced back yard, so when we were away from the house working for 14 hours per day, it wasn\\\'t a big deal. The dogs just let themselves out when they needed to go. But using a kennel should also make the messes a non-issue.\r\n\r\nWalking him is good for you! Think of it as a great excuse to get out and exercise!!! :)', '0000-00-00 00:00:00', '1298830486', '1182015', 'rales12'),
('68850', '23096', 'Good luck! Keeping busy I think is very much helpfull for weight loss :D\r\n\r\nLisa', '0000-00-00 00:00:00', '1298835389', '1216663', 'slimlisa'),
('68851', '23090', 'We have to think about it from a biological point of view, you were pregnant but it was very early in the pregnancy, your baby was just oo tiny and maybe his cell weren\\\'t growing right so he would be too weak to mantain life. My opinion is this matter is, better soon then later, when you have already grown so much attached to the baby. I\\\'m sure your next pregnancy will be healthier and you will have healthy babies! ^^\r\nI\\\'m glad you\\\'re not too down, I can\\\'t imagine how you must felt, so I hope you\\\'re better*** \r\n*Hug*\r\n\r\nLisa', '0000-00-00 00:00:00', '1298835680', '1216663', 'slimlisa'),
('68852', '23095', 'Very, very true. I\\\'ve been wanting to walk outside more and I try to take my dog out everyday. It\\\'s extra exercise. :) \r\nWe have a rental house with a fenced in backyard, the only problem is that I would be afraid to leave him outside when we aren\\\'t there. We live in a quiet neighborhood but our gate doesn\\\'t lock and anyone could just wander in and take him when we aren\\\'t there. \r\nBut a kennel is actually not a bad idea...I never thought of that!\r\nI\\\'m really hoping that we can take him. :) I just have to convince the husband now', '0000-00-00 00:00:00', '1298837540', '1213071', 'poppylaine'),
('68853', '23096', 'That is the one thing I miss about waitressing! It does give you an awesome workout. :)', '0000-00-00 00:00:00', '1298837604', '1213071', 'poppylaine'),
('68854', '23090', 'I agree completely, Lisa! Losing it now, early on, and before there\\\'s a huge emotional attachment, not to mention before there\\\'s all sorts of baby preparations, is better. Its not good... but its better.\r\n\r\nThe doctor told us to wait two months to get pregnant again, but all of the studies I\\\'m reading on the internet and stuff says there is no reason to wait. The chances of miscarriage are no lower after two months than during it. So I\\\'m not sure we\\\'re going to wait to start trying. I am thinking we\\\'ll wait until I get my next period, which I imagine will be in about a month, and then go from there. Apparently women are incredibly fertile after a miscarriage, so if there\\\'s any such thing as luck... maybe we\\\'ll be pregnant again by summer. *crossing fingers* I have a feeling it won\\\'t take another 9 months... but maybe that\\\'s just me being hopeful.', '0000-00-00 00:00:00', '1298839680', '1182015', 'rales12'),
('68855', '23095', 'The best argument I used when we were considering getting a second dog was, \\\"But... look at Copper. He\\\'s lonely, and we\\\'re off at work for so much of the time... I really think having a second dog would benefit him in so many ways!\\\" Ding ding ding, I got it my way! Aaaaand I even got to chose the breed of dog we chose with, \\\"Look honey. Eventually we want to start a family, and I know that you REALLY want a dachshund... but they have a pretty awful reputation with being around kids. Boxers, on the other hand... everything I\\\'ve read on them says they are wonderful family dogs. Plus they\\\'re intelligent, and they aren\\\'t too huge, either.\\\" Whatdayaknow, he decided that a boxer was a better choice! :D In fact, my husband loves our boxer so much that we\\\'ve been considering getting a THIRD dog. A fawn female boxer, if we can ever find one that is in our price range. Hahaha...\r\n\r\nSo, its all about the points you make. ;)\r\n\r\nPersonally, I\\\'d say to him, \\\"I want to take him. You know our little yorkie already loves his brother and sister that my dad has. I think it would make her so happy if she had a friend of her very own here, that she can play with all the time.\\\" Or something to that effect. ;)', '0000-00-00 00:00:00', '1298841130', '1182015', 'rales12'),
('68856', '23086', 'Man... Wish I could lose 10 in a month!!!  I only lost like 2-3 this month!', '0000-00-00 00:00:00', '1298850732', '1214045', 'bamboling'),
('68857', '23087', 'I agree with you all.  I was telling my husband that I want to teach our children good eating habits.  I wasn\\\'t taught awful ones, like eating fast food every night or three times a day.  But I want my kids to reach for the carrot sticks instead of the donuts.  My mom loves junk food, and totally admits it.  I also love junk food, and I don\\\'t want my kids to struggle with that.  I want to teach them that food that is good for you, tastes good.', '0000-00-00 00:00:00', '1298851050', '1214045', 'bamboling'),
('68858', '23088', 'Good job!!!', '0000-00-00 00:00:00', '1298851113', '1214045', 'bamboling'),
('68859', '23090', 'Glad you are dealing okay with things.  My heart is with you!', '0000-00-00 00:00:00', '1298851435', '1214045', 'bamboling'),
('68860', '23091', 'We are getting green grass on our place, too!  We have got to get us a tractor with a brushhog!  Weather is really nice in OK right now!', '0000-00-00 00:00:00', '1298851511', '1214045', 'bamboling'),
('68861', '23093', 'Sounds fun!  I have heard of having a weekly weigh in and having to put in a dollar if you gain.  I guess that keeps people going!', '0000-00-00 00:00:00', '1298851860', '1214045', 'bamboling'),
('68862', '23095', 'I would love to have one of those dogs.  I agree that dogs should have play mates.  Our dog is already phsyco, but she does go in and out of depression since our basset hound passed away.  She acted way better with him around.  I love BIG dogs, dobermans, labs, great danes, blood hounds, etc.  We want a blood hound, but I don\\\'t believe that I would be happy buying a dog, I like to adopt so I am trying to find a good looking, young, bloodhound through a breed rescue.  Taking someone else\\\'s dog is something that I would do also, it is such a nice thing.', '0000-00-00 00:00:00', '1298852343', '1214045', 'bamboling'),
('68863', '23096', 'Have fun!  And it is going to be such a good work out, just stay out of the low cost or free food if you get any! :)', '0000-00-00 00:00:00', '1298852400', '1214045', 'bamboling'),
('68864', '23097', 'Have a good walk!!!', '0000-00-00 00:00:00', '1298853012', '1214045', 'bamboling'),
('68865', '23098', 'I am very sorry about your situation.  I have been around people who just don\\\'t care about that at all, and it bugs me, too.  I don\\\'t really know what to tell you, though, on how to approach it.  It is good that you are concerned.  I would maybe just get rid of anything unhealthy in the house, and don\\\'t cook anything by healthy food, less meat, more veggies.  Maybe get smaller plates and put his plate together for him, more like you size portions.  I know that my husband doesn\\\'t eat on my diet at work, but just cutting down at home and for dinner, he has lost about 5 pounds.', '0000-00-00 00:00:00', '1298853893', '1214045', 'bamboling'),
('68866', '23098', 'He won\\\'t let me take over the cooking completely. I cook fairly healthy when I cook, but I only cook for about half of the time. When he cooks, he makes whatever he wants to make. He\\\'ll make a separate trip to the store to get what he needs for whatever he wants to make, too, so not buying it is just an inconvenience, but by no means a stopper.\r\n\r\nI keep hoping that as I lose weight, maybe he\\\'ll become inspired. It hasn\\\'t happened yet, but maybe it will. That\\\'s the only trick I have left, really. Except I do plan on getting my hands on his blood panel results this spring when he gets them done. If any numbers are off (think: glucose), I\\\'m forcing him into the doctor, where hopefully a professional will be able to get through to him.', '0000-00-00 00:00:00', '1298864399', '1182015', 'rales12'),
('68867', '23098', 'I would force him to go to the doctor, too.  I am sure that he will come around.', '0000-00-00 00:00:00', '1298864813', '1214045', 'bamboling'),
('68868', '23098', 'Rachel,\r\nI face similar issues though not to the same extent you do.. I would say my wife is about 40-50# over weight.  I do the shopping and she insist on ice cream and Pepsi and I do buy it for her.  She wants certain things fried.  I tell her fine she can fry it.  We don\\\'t eat out too much so not an issue.  I would do this:\r\n\r\n1) You want that you cook it\r\n2)  Fast food tonight-no I\\\'m going to cook if you want fast food go ahead\r\n3)  Keep being a role model.  I\\\'ve noticed my wife making slight changes slowly.  Plus I cook so sometimes she doesn\\\'t have too many choices\r\n4) If you do the shopping and don\\\'t buy the junk it won\\\'t be there for him....\r\n5)  As far as making fun of other people he is actually probably projecting his own insecurities and issues on to them.\r\n\r\nYou are young so I doubt he will die soon, but he is heading in the same direction.  Something will happen or set a trigger in his head.  For me it was being hospitalized and being told I weighed too much to have the MRI done that i needed to see the extent of my infection.  Not only did it make me realize how my weight impacted my health, but emotionally it cut right to the bone.  Hang in there he will come along.\r\n\r\nHe is an adult and makes his own choices.  No way is this your fault, and if something does happen don\\\'t let ANYONE blame you.', '0000-00-00 00:00:00', '1298866383', '1162274', 'Losing Half of Me'),
('68869', '23098', 'Ahhh... That is one thing I hadn\\\'t tried yet, actually. I usually just eat whatever he cooks, but I calculate the calories beforehand and only eat a certain amount. I haven\\\'t actually full-out refused his cooking and chose to make my own meal or have a salad instead. I think I\\\'ll start doing that.\r\n\r\nI hadn\\\'t really considered him projecting his insecurities. When he does it in public, its really just embarrassing for me, because it seems so hypocritical, you know? Its like, how can you make comments about that person being so overweight, when anybody could make the exact same comment about you? I admit that I sometimes think horrible things about really large people, but I never voice it and I certainly don\\\'t make fun of them.\r\n\r\nIf he were even in his mid-twenties, I don\\\'t think I\\\'d worry so much... but my husband is in his early 30s (what can I say... I like older men :D)... and for some reason that feels like its a reason for concern.\r\n\r\nPerhaps being more vocal about what I am doing here and continuing doing it will help to encourage him to start making positive changes. And if I have any more dreams like that... I suppose I could tell him about it. After all, I don\\\'t think I\\\'ve ever told him that I worry about his weight killing him, or even making him seriously ill. Maybe even that will be enough of a push in the right direction to get him started. Hmm...', '0000-00-00 00:00:00', '1298870486', '1182015', 'rales12'),
('68871', '23055', 'dear sir i have so bad chemical llerrgies that my liver and pancreas hurt and no matter what diet i do it does not work have you any suggestions', '0000-00-00 00:00:00', '1298892804', '1228891', 'olegles'),
('68872', '23060', 'i\\\'m an avid watcher of bl and what you;ve written about is my biggest complaint about the show...i think the contestants would find themselves losing weight even easier if they cut down on their carb consumption.', '0000-00-00 00:00:00', '1298894690', '1094856', 'lilbear61'),
('68873', '23055', 'personaly ,,i let my self to enjoy junk food once a week ,,and iam not trying to lose weight \r\nand i find it great idea ,,cuz it almost impossible to me eat healthy food all the time', '0000-00-00 00:00:00', '1298894710', '1066384', 'hananE1990'),
('68874', '23100', 'I would recommend that you check out the 17 Day Diet. I\\\'ve been doing it since Dec 18th and I have lost 31 lbs. You eat lots of fresh fruit and veggies, add a probiotic daily and cut out most all carbs in the beginning. In the first 17 days, I lost 15 lbs. Most people are having quite the success on it.\r\nWhatever you decide to do, we are all here to push you, motivate you and congratulate you on all of your achievements. I wish you the best of luck!', '0000-00-00 00:00:00', '1298898484', '1211193', 'bannfox'),
('68875', '22941', 'The first time I tried it that same night I woke up in pain, sharp pain. That was about a year ago. Then about 6 months ago my boyfriend told me to do take small steps instead of jumping into it. So I did that I went down to 60carbs for about a month then dropped it to 30carbs and then 20carbs and now I down to 10 carbs and it works I dont fill sick and we have both lost 20 lbs in a few months and still losing. So I think its good for most people aslong its down gradually', '0000-00-00 00:00:00', '1298906105', '1228947', 'muneca333'),
('68876', '23060', 'I understand what you are trying to say, but it is hard to take you seriously with so many errors in your writing.', '0000-00-00 00:00:00', '1298906883', '715899', '_K_'),
('68877', '23090', 'I\\\'m very sorry for your loss and I glad you\\\'re keeping you hopes up. As you say it\\\'s very common to loose in the first 12 weeks. That\\\'s why I\\\'m not telling more than the closest family when I get pregnant before I get past those 3 months!!! But now I\\\'ve been trying for more than 1½ years to get pregnant so a month or two more not having people to know will not make much difference :D\r\nLoosing weight will probably help you get pregnant faster and have a more healthy pregnancy :)\r\nGood luck!', '0000-00-00 00:00:00', '1298907747', '1186784', 'Joyze'),
('68879', '23100', 'I agree that a lot of \\\"diet\\\" foods can be bad. But a lot of them are just like regular food, to be used in moderation. (Like Diet Soda)\r\nOne thing I know for sure, Lean Cuisine can be chock full of Sodium! So be wary of that.\r\nI\\\'m trying to eat unprocessed foods as well. I basically have a meal plan full of veggies and lean protein and it\\\'s great. It\\\'s also something that I could stick with long term. :)\r\nGood luck and welcome!', '0000-00-00 00:00:00', '1298908291', '1213071', 'poppylaine'),
('68880', '23099', 'I\\\'d say you did pretty well for being out all weekend! Good job!\r\nFrom what I understand, Salsa is great for a diet. I\\\'ve been thinking of making some salsa to bake my chicken in. :)', '0000-00-00 00:00:00', '1298908536', '1213071', 'poppylaine'),
('68881', '23098', 'I\\\'ve been having the same problem with my husband. He\\\'s not even considered overweight by the Wii Fit yet, but he does eat nothing but junk food and I know that it will start catching up to him one day.\r\n\r\nI\\\'ve tried cooking nothing but healthy food for him last week and one night he goes to the store and comes home with Taco Bell!! (He said that he even got sick from it because of all the grease after a week of nothing but healthy stuff).\r\n\r\nBut the more weight I lose, the more he does seem interested in being a little bit more healthy. I finally worked out a plan to have him eat healthy on the weekends, when he doesn\\\'t go to work. It\\\'s not much, but it\\\'s a start. (Plus, when he\\\'s at work he gets fast food on his lunch break, no stopping that). \r\n\r\nMaybe you can get him to let you cook healthy on certain nights and then slowly start him on some good habits from there.. Good luck!', '0000-00-00 00:00:00', '1298909194', '1213071', 'poppylaine'),
('68882', '23104', 'it is not good to eat that chocolate all the time. yes you could get diabetes. hope you can make it and start losing more weight. good luck on your sugar intake. take care.', '0000-00-00 00:00:00', '1298910712', '1113672', 'djmelissa03'),
('68883', '23104', 'it is not good to eat that chocolate all the time. yes you could get diabetes. hope you can make it and start losing more weight. good luck on your sugar intake. take care.', '0000-00-00 00:00:00', '1298910712', '1113672', 'djmelissa03'),
('68884', '23103', 'good for you. keep it up!', '0000-00-00 00:00:00', '1298910783', '1113672', 'djmelissa03'),
('68885', '23102', 'keep it up!', '0000-00-00 00:00:00', '1298910841', '1113672', 'djmelissa03'),
('68886', '23101', 'good luck to you. good going!', '0000-00-00 00:00:00', '1298910910', '1113672', 'djmelissa03'),
('68887', '23098', 'i sure hope you can get through to your husband about his eating habits. because if you don\\\'t your dream may come true. good luck.', '0000-00-00 00:00:00', '1298911446', '1113672', 'djmelissa03'),
('68888', '23096', 'being a waitress is a work out. good luck on those scales.', '0000-00-00 00:00:00', '1298911608', '1113672', 'djmelissa03'),
('68889', '23099', 'Ya, I cook chicken in it a lot!  Very yummy!', '0000-00-00 00:00:00', '1298913241', '1214045', 'bamboling'),
('68890', '23103', 'You are SO close!! Congrats!!\r\nIs your Birthday today? If so Happy Birthday!!\r\nI wish I could get in the 100\\\'s by my birthday, but I have 34 pounds to go and my birthday is in less than two weeks, not likely, LOL.', '0000-00-00 00:00:00', '1298913396', '1213071', 'poppylaine'),
('68891', '23103', 'Congrats!!!!!', '0000-00-00 00:00:00', '1298913412', '1214045', 'bamboling'),
('68892', '23105', 'Glad you are doing better!  Congrats on the weight loss!', '0000-00-00 00:00:00', '1298913549', '1214045', 'bamboling'),
('68893', '23098', 'James has some really good points!  I agree with him.  Maybe telling him about your dream now will help.', '0000-00-00 00:00:00', '1298913762', '1214045', 'bamboling'),
('68894', '23102', 'Congrats on the weight loss.  What is T.B. though?', '0000-00-00 00:00:00', '1298913806', '1214045', 'bamboling'),
('68895', '23101', 'I have two pounds to lose!  I am going to try really hard, too!', '0000-00-00 00:00:00', '1298913856', '1214045', 'bamboling'),
('68896', '23056', 'I am so excited!  What\\\'s this about nominating people?  I guess I don\\\'t quite understand that.  Where do we do it?', '0000-00-00 00:00:00', '1298913991', '1214045', 'bamboling'),
('68897', '23060', 'as a registered dietitian and certified diabetes educator, i have often cringed at the nutrition advice given on BL - however the same goes for some of the information I read on here, unfortunately, and this article is no exception.', '0000-00-00 00:00:00', '1298915985', '1190631', 'jenmm'),
('68898', '23103', 'Yep, my birthday is today! I\\\'m already 23... the last two years have flown by!\r\n\r\nI\\\'m *annoyingly* close, really! As the scale was still settling, I\\\'m standing there, saying, \\\"200, 200, 200, go down, go down, Rachel, think skinny! Think skinny!\\\" lol... If I don\\\'t break through next week, I probably will be fully annoyed, too... especially if its something like 200.6 or something. :) \\\"Aw, man! Are you SERIOUS?!\\\"\r\n\r\nMy goal right now is to lose 10lbs in March, putting me at 192. I\\\'m just under 4lbs from my first 20lbs lost... I should be ready for my pedicure reward any week now. :)', '0000-00-00 00:00:00', '1298916937', '1182015', 'rales12'),
('68899', '23103', 'Happy Birthday! 23, huh? WOW do I feel old! My b-day is on Sun and I\\\'ll be (gulp) 39. Ugh.\r\n\r\nGreat job on your loss. You are doing great! I\\\'ve lost 2 lbs since Thurs when the trainer kicked my butt. I hope I can lose at least 2 more by my b-day.\r\n\r\nHope you have a really nice day :)', '0000-00-00 00:00:00', '1298920003', '1063605', 'KSeay7329'),
('68900', '23106', 'You will find tons of motivation here!  Welcome!', '0000-00-00 00:00:00', '1298924043', '1214045', 'bamboling'),
('68901', '23107', 'I was thinking of getting one for my last pesky pounds.  I watch the personal trainer at my gym often, and she is brutal, but nice, too.  I am not sure yet.  Thought I would give it about a month, and if I still am not making my progress like I want, I will get one.', '0000-00-00 00:00:00', '1298924240', '1214045', 'bamboling'),
('68902', '23103', 'That\\\'s great. Happy Birtday! Ten pounds...YOU CAN DO IT!!!', '0000-00-00 00:00:00', '1298924560', '1211193', 'bannfox'),
('68903', '23103', 'Happy birthday :) you are so close to getting under 200 and I\\\'m sure you\\\'ll get there before next week. You seem very determined and that will bring you far!', '0000-00-00 00:00:00', '1298925237', '1186784', 'Joyze'),
('68904', '23106', 'You can always find help and guidance here :)\r\nGood luck!', '0000-00-00 00:00:00', '1298925352', '1186784', 'Joyze'),
('68905', '23107', 'I wish I had money for a personal trainer!! I only hear people talking good about it.\r\nYou will maybe not be loosing a lot of pounds fast but I\\\'m sure the inches will decrease in no time when you are working out so hard and often! And then slowly the scale will show lower and lower numbers.\r\nTurning 39 isn\\\'t that bad. Just think of all the things you have accomplished in the last decade and how much wiser you\\\'ve become since you were in your 20es :D', '0000-00-00 00:00:00', '1298925689', '1186784', 'Joyze'),
('68906', '23109', 'I love your plan!\r\n\r\nAnd I love making lists too, especially on the days/weeks where I\\\'m completely overwhelmed. I usually just start making lists of things that need to get done. I even write down things like, \\\"Give E his bath\\\" because it makes me feel more organized. :)\r\n\r\nI\\\'m guessing you\\\'re aiming for a nicely toned body, right? Are you going to continue taking progress pictures as you work on toning, even after you hit your goal weight?', '0000-00-00 00:00:00', '1298928343', '1182015', 'rales12'),
('68907', '23107', 'As my brother pointed out to me the other day; There are people who would be considered old by their age, but if you didn\\\'t know their age, you\\\'d think they were young because of the huge amount of life they have in them.\r\n\r\n39 will be wonderful!\r\n\r\nI also wish I could hire a personal trainer. I\\\'m not sure we can afford it just now, but I sure hope that one day we\\\'ll be able to... even if I have to wait until my kids are in their teens. ;)', '0000-00-00 00:00:00', '1298928626', '1182015', 'rales12'),
('68908', '23104', 'Of the two, smoking is probably worse than sugar for your body and for the baby, but I do agree that its the same principle. Especially where you are trying everything possible to get pregnant in the first place, it can only help to strive to make your diet and your body perfect!\r\n\r\nSince we\\\'ve been TTC, I stopped drinking alcohol, I\\\'ve started eating better, I drink more water, I\\\'m losing weight... I\\\'m not sure if any of those things are really going to make the conceiving go faster, but it definitely puts my mind at ease. :) Maybe its time I \\\"detox\\\" from sugar, too. [Oh, the horror...]\r\n\r\nI\\\'m really keeping my fingers crossed for you! I can\\\'t wait for the day that you tell us that you\\\'re finally pregnant! I really do know just how badly you want it. =)', '0000-00-00 00:00:00', '1298929266', '1182015', 'rales12'),
('68909', '23055', 'I have already lost my weight, but I think many people underestimate the value of exercise in burning off \\\"cheating.\\\"  Possibly one day of exercise won\\\'t completely burn off an episode of \\\"cheating\\\" but regular, consistent exercise eventually does. I sometimes \\\"cheat\\\" by eating a lot from a restaurant meal.  I already ride my bike everyday for at least an hour.  I actually have not missed a day of exercise in over a year.  On those days that I overindulge, I would ride a bit further.  I sometimes gain maybe a pound or two, but after a few days of bicycling, I usually burn off the cheating and get my weight back down.  Another approach which I also take is to track what I eat everyday and make sure I don\\\'t go over 3200-3500 calories on most days.  That may sound like a lot of calories, but the regular exercise enables me to eat this much.  The main thing is not to \\\"cheat\\\" or \\\"binge\\\" everyday.  That is one way as well to get through the holiday season.  Exercise absolutely everyday, and only really indulge on a few days of the holiday season- don\\\'t binge everyday from Thanksgiving to New Years.', '0000-00-00 00:00:00', '1298934443', '1229077', 'dw1989'),
('68910', '23109', 'I write down stuff like that, too!  I have even put \\\"take shower\\\" on there...  HAHA!\r\n\r\nYes, I will continue to take pictures.  I am not looking to get quite as toned at Jillian Michaels.  I want more \\\'lean\\\' muscles.  I want that long and lean look, even though I am not very long! LOL  I will take pictures until I am where I want to be.', '0000-00-00 00:00:00', '1298937973', '1214045', 'bamboling'),
('68911', '23110', 'How would you walk? LOL, just kidding.  I am working a lot on my legs and belly, too.  They are looking tons better.  If you stick with you, you will totally love your body!', '0000-00-00 00:00:00', '1298938040', '1214045', 'bamboling'),
('68912', '23111', 'You got some veggies in the sauce!', '0000-00-00 00:00:00', '1298944565', '1214045', 'bamboling'),
('68913', '23109', 'I am a list maker as well! My problem is that sometimes I like making the list more than completing it, LOL.\r\nGood luck on those two pounds! :)', '0000-00-00 00:00:00', '1298948156', '1213071', 'poppylaine'),
('68914', '23114', 'Good luck! Giving up soda was the hardest thing for me, but it is totally worth it! :)', '0000-00-00 00:00:00', '1298996726', '1213071', 'poppylaine'),
('68915', '23112', 'You can do it!!!', '0000-00-00 00:00:00', '1299000825', '1214045', 'bamboling'),
('68916', '23114', 'Giving up soda can be tough! But stick to your guns and you can do it. :) After a while, you get to where you don\\\'t even think about not drinking it anymore.', '0000-00-00 00:00:00', '1299001920', '1182015', 'rales12'),
('68917', '23113', 'Sushi is a great lunch or dinner option. Watch the cream cheese though :) Oh, and anything that says \\\"spicy\\\" b/c it usually has mayo. Sashimi is great too since it\\\'s just the fish. Did you have wasabi? SOOOO spicy & good. I think I\\\'m drooling now :)', '0000-00-00 00:00:00', '1299001954', '1063605', 'KSeay7329'),
('68918', '23115', 'I\\\'m totally in love w/Kashi Go Lean Crunch right now. We just got a huge box from Costco and I\\\'ve been eating it every morning. Sooo good.\r\n\r\nI know you\\\'re following a set diet plan, but I notice you don\\\'t get much protein during the day. Don\\\'t you get hungry? If I don\\\'t have protein by lunch I\\\'m starving.\r\n\r\nYou are doing great and I\\\'m sure you\\\'ll meet your goal. Be sure to post your before and after pics so we can see them!', '0000-00-00 00:00:00', '1299002419', '1063605', 'KSeay7329'),
('68919', '23113', 'I have a dog that has tons of problems.  She has never aggresive, but she is extremely skiddish.  It has taken tons of effort wit her.  I wouldn\\\'t want an aggressive dog, though.', '0000-00-00 00:00:00', '1299002679', '1214045', 'bamboling'),
('68920', '23114', 'Yes, I used to drink Pepsi, severl cans, a day.  Now I enjoy a diet one every once in a while, but not too much.  I can have a 12 pack in the fridge of the diet, but it will last several months.  I have gotten to where I don\\\'t crave pepsi like I used, too.  I am sure I will allow myself one sometime, but it will probably be too sweet.', '0000-00-00 00:00:00', '1299002815', '1214045', 'bamboling'),
('68921', '23115', 'I drink three glasses of milk through out the day.  That makes me have about 60 grams of protein a day.  Also, my breakfast usually has a pretty good amount of protien in it.', '0000-00-00 00:00:00', '1299002877', '1214045', 'bamboling'),
('68922', '23116', 'OMG!  I wish I could do that!!!  SO AWESOME!!!', '0000-00-00 00:00:00', '1299002933', '1214045', 'bamboling'),
('68923', '23101', '15 lbs is a GREAT accomplishment. Just b/c you didn\\\'t reach your original goal doesn\\\'t mean that you shouldn\\\'t be proud of what you did accomplish.\r\n\r\nGood Luck!', '0000-00-00 00:00:00', '1299002968', '1063605', 'KSeay7329'),
('68924', '23114', 'I didn\\\'t find hard to quit it, it easier because after a while you stop thinking about it. Good luck!\r\n:)', '0000-00-00 00:00:00', '1299005468', '1216663', 'slimlisa'),
('68925', '23116', 'Wow, that\\\'s awesome! You\\\'re doing something right! =)', '0000-00-00 00:00:00', '1299008587', '1211193', 'bannfox'),
('68926', '23114', 'I gave up soda like 4 years ago it was hard because at the time it was offered to me for free from my job, but when I did I lost 15lbs.  I was shocked that I was holding 15lbs just from soda, I haven\\\'t had any since...Well every now and then(like once a year) I have a sprite...But I don\\\'t crave it and I think about the 15lbs and I know it\\\'s not worth it.', '0000-00-00 00:00:00', '1299009227', '1218233', 'aysha02@yahoo.com'),
('68927', '23116', 'congrats, keep up the good work', '0000-00-00 00:00:00', '1299009309', '1218233', 'aysha02@yahoo.com'),
('68928', '23110', 'I suggest cardio...you won\\\'t see mucles until you get rid of the layer of fat on them...I had to learn that the hard way...My layer of fat is way bigger than I want it to be but you just have to push yourself and you can achieve anything.', '0000-00-00 00:00:00', '1299009456', '1218233', 'aysha02@yahoo.com'),
('68929', '23115', 'I\\\'m not sure why but when I started on my heathly life journey, I didn\\\'t think to take my measurements, but today being the first day of a new month i think I will do that today.\r\n\r\nYou are doing great, good luck with your 2lbs!', '0000-00-00 00:00:00', '1299009731', '1218233', 'aysha02@yahoo.com'),
('68930', '23117', 'I\\\'m glad your mom is OK, despite the complications! That would definitely shake me up a bit, too!\r\n\r\nI\\\'ve decided that it is far more important that I see the differences in my body, and that I am happy with them than anything else. I\\\'ve lost almost 20lbs and to me it is very obvious, but hardly anybody has noticed. I figure they\\\'ll eventually notice... but even if I am at my goal weight before they do, at least I know that my body looks better, feels better and IS better than ever!\r\n\r\n4lbs in one week is great! Keep it up, and you\\\'ll be there in no time. :)', '0000-00-00 00:00:00', '1299011378', '1182015', 'rales12'),
('68931', '23117', 'I agree totally with both of you.  YOU noticing differences in your body is the best part.  It helps tons with mood and self confidence.  I feel way happier, and getting told from other people that I seem happier is way better than being told that I look like I have lost weight, which, I have only heard once.  Healthy living means happy living!', '0000-00-00 00:00:00', '1299015066', '1214045', 'bamboling'),
('68932', '23118', 'Seeing any number drop is always good! Weight, BMI, body fat, inches!  Dropping is good!', '0000-00-00 00:00:00', '1299015438', '1214045', 'bamboling'),
('68933', '23114', 'I just read a thing that said that if people who drink like 2 cans a day stopped drinking, they could lose 15-20 pounds in a year.  Those that drink one a day, add ten pounds to their bodies every year.  Ouch.', '0000-00-00 00:00:00', '1299015809', '1214045', 'bamboling'),
('68934', '23119', 'congrats on joining...It was the best thing I could have ever done.  Good luck with your weight loss', '0000-00-00 00:00:00', '1299028609', '1218233', 'aysha02@yahoo.com'),
('68935', '23119', 'It was the best thing for me, too!  Welcome, and kick some butt!', '0000-00-00 00:00:00', '1299031601', '1214045', 'bamboling'),
('68936', '23120', 'Wow!  You look soooo great!!!  You look so pretty!!!  You were very pretty before, but looked like you were hiding behind your hair.  I like it!', '0000-00-00 00:00:00', '1299031697', '1214045', 'bamboling'),
('68937', '23118', 'Agreed!! I want to drop all sorts of numbers! lol =D', '0000-00-00 00:00:00', '1299038044', '1182015', 'rales12'),
('68938', '23120', 'thanks, i kind of felt the same...it was really the only thing i ever got compliments on so i thought it was the best part of me but i now know that I am the best part of me!', '0000-00-00 00:00:00', '1299039567', '1218233', 'aysha02@yahoo.com'),
('68939', '11783', '[url=http://www.cheapoakleysunglassesmall.com]oakley sunglasses[/url]\r\n[url=http://www.cheapoakleysunglassesmall.com/cheap-discount-replica-oakley-sunglasses-online-sale]oakley sunglasses[/url]\r\n[url=http://www.cheapoakleysunglassesmall.com/cheap-discount-replica-dg-sunglasses-online--sale]dg Sunglasses[/url]\r\n[url=http://www.cheapoakleysunglassesmall.com]fake oakley sunglasses[/url]\r\n[url=http://www.cheapoakleysunglassesmall.com]cheap oakley Sunglasses[/url]\r\n[url=http://www.cheapoakleysunglassesmall.com]replica oakley sunglass[/url]\r\n[url=http://www.cheapoakleysunglassesmall.com]armani Sunglasses[/url]\r\n[url=http://www.cheapoakleysunglassesmall.com]gucci sunglasses[/url]\r\n[url=http://wholesalermaccosmetics.com]wholesale mac cosmetics[/url]\r\n[url=http://wholesalermaccosmetics.com]cheap mac cosmetics[/url]\r\n[url=http://wholesalermaccosmetics.com]discount mac cosmetics[/url]\r\n[url=http://wholesalermaccosmetics.com]Mac Makeup Wholesale[/url]\r\n[url=http://cheapguccibelts-mall.com]cheap gucci belts[/url]       \r\n[url=http://cheapguccibelts-mall.com]discount gucci belts[/url]\r\n[url=http://cheapguccibelts-mall.com]wholesale gucci belts[/url]\r\n[url=http://cheapguccibelts-mall.com]cheap coach gucci belts[/url]\r\n[url=http://cheapguccibelts-mall.com]cheap louis vuitton gucci belts[/url]\r\n[url=http://cheapguccibelts-mall.com]cheap armani gucci belts[/url]\r\n', '0000-00-00 00:00:00', '1299042580', '1229452', 'wengman'),
('68940', '23118', 'You\\\'re doing awesome!! :)\r\nOur BMI\\\'s are actually really close too. I started out at 38.4 and I\\\'m now at 34.6! But just think, you are only 3 pounds from hitting the 100\\\'s, I am jealous!! (I\\\'m 5\\\'9, so I have further to go, lol).\r\nI swear, I am throwing a party once the Wii fit tells me that I\\\'m just \\\"overweight\\\", LOL.', '0000-00-00 00:00:00', '1299045194', '1213071', 'poppylaine'),
('68941', '23119', 'This site is AWESOME. I never could of imagined that so much support could come out of something like this. It\\\'s definitely my favorite \\\"diet tool\\\". \r\nWelcome and good luck!!', '0000-00-00 00:00:00', '1299045333', '1213071', 'poppylaine'),
('68942', '23120', 'Your hair looks great, I am jealous! :)', '0000-00-00 00:00:00', '1299045417', '1213071', 'poppylaine'),
('68943', '23117', 'You\\\'re almost in the hundreds too! That\\\'s it, I need to catch up with all of you!!\r\nI hope your mom recovers well. I just had a friend get gastric bypass and he had similar complications, but he healed okay after that. I hope the same goes for your mom. (It was last September and he\\\'s now lost 100 pounds from it!)', '0000-00-00 00:00:00', '1299045579', '1213071', 'poppylaine'),
('68944', '23115', 'You\\\'re doing great! :) \r\nI\\\'ve been doing measurements as well and I\\\'ve lost inches everywhere BUT my waist! (I\\\'m guessing that\\\'ll be the last thing to go for me).\r\nI never thought of milk for getting protein, that\\\'s a great idea. :)', '0000-00-00 00:00:00', '1299045715', '1213071', 'poppylaine'),
('68945', '23116', 'Wow, you\\\'re doing great!! :)', '0000-00-00 00:00:00', '1299045803', '1213071', 'poppylaine'),
('68946', '23113', 'Yeah, I totally knew better than to go for that cream cheese! I\\\'m still kicking myself for it, lol.\r\nI avoid wasabi though, I\\\'ve never been able to eat spicy foods. I even think Wolf Brand Chili is too spicy and people always make fun of me for it, LOL.\r\n\r\nI\\\'m glad your dog isn\\\'t aggressive. Once I heard that about Bruiser, I just knew it wouldn\\\'t happen. Our dog is too eager to jump and kiss on other dogs that it wouldn\\\'t be a good combination. :(', '0000-00-00 00:00:00', '1299045988', '1213071', 'poppylaine'),
('68947', '22739', 'OMG... this is so wonderful, it really goes straight to my heart.\r\n\r\nThank you so much for this amazing article, hopefully I will remember it when the progress is starting to slow down.\r\n\r\nKatja', '0000-00-00 00:00:00', '1299054532', '1206064', 'Mrs.Curvy74'),
('68948', '23119', 'THANK YOU ALL SO MUCH! THANK YOU FOR THE Inspiration & GOD BLESS! I Just WOnder WHy It Took Me So Long To Get Here', '0000-00-00 00:00:00', '1299072690', '1229218', 'scracelis'),
('68949', '23116', 'Then the money is well spent!!! That just a fantastic weight loss in a short amount of time. It tells us that working out can make a big difference.', '0000-00-00 00:00:00', '1299077188', '1186784', 'Joyze'),
('68950', '23120', 'It was never the best part of you!  It just accented you!  You have always been the best part of you!!!', '0000-00-00 00:00:00', '1299085181', '1214045', 'bamboling'),
('68951', '23126', 'That\\\'s crazy!  But very funny!\r\n\r\nAbout your bangs.  I always cut my own.  I cut some across the forhead bangs back in Nov.  They have grown out now, and I just sweep them across my face.  I sometimes like bangs on me, I sometimes don\\\'t.  I never can make up my mind.  They are always different!  I bet it looks good, and you need a picture up here ASAP!', '0000-00-00 00:00:00', '1299085368', '1214045', 'bamboling'),
('68952', '23132', 'I hope your exam went well!!!  Welcome to diet.com!!!  It has been the best thing for me.', '0000-00-00 00:00:00', '1299085441', '1214045', 'bamboling'),
('68953', '23134', 'Hope you shoulder gets better.  I have a two that I broke over this last summer and I keep rehurting it.  In fact, sometime totally breaking it.  I hope it gets better!', '0000-00-00 00:00:00', '1299085626', '1214045', 'bamboling'),
('68954', '23135', 'Don\\\'t give up!', '0000-00-00 00:00:00', '1299085650', '1214045', 'bamboling'),
('68955', '23118', 'I haven\\\'t weighed less than 200 in so long that I don\\\'t even know how that\\\'ll feel!\r\n\r\nAnd being just \\\'overweight\\\'?! Heck yeah, I\\\'ll be celebrating!! lol!', '0000-00-00 00:00:00', '1299087015', '1182015', 'rales12'),
('68956', '23120', 'Wow, I can\\\'t believe you did that yourself. It looks great! BTW, I think your face looks much thinner too :)', '0000-00-00 00:00:00', '1299097636', '1063605', 'KSeay7329'),
('68957', '23134', 'I have something similar that flares up from time to time and I think it\\\'s a pinched nerve. Mine started when I leaned on one shoulder during a 14 hr flight to Korea. I couldn\\\'t move it for days after. If I sleep wrong it comes back for a few days. I just try to take it easy and let it work it\\\'s way back to normal. Try a heating pad :)', '0000-00-00 00:00:00', '1299097970', '1063605', 'KSeay7329'),
('68958', '23134', 'The veggies I love are cucumbers, zucchini, butternut squash, green beans and brussel sprouts. \r\nMy mom used to chop up a cucumber and put it in a tupperware container filled with white vinegar that\\\'s been diluted with water and black pepper. After a few days they start to kind of taste like sea salt and vinegar chips, yummy!\r\nI hope your shoulder starts to feel better soon!', '0000-00-00 00:00:00', '1299104145', '1213071', 'poppylaine'),
('68959', '23136', 'That dinner sounds yummy!! Kudos to your husband for that. :) (Especially the mustard and vinegar sauce...sounds gooood). \r\nI\\\'ve been running late all day today too, maybe it\\\'s just one of those days, lol.', '0000-00-00 00:00:00', '1299104420', '1213071', 'poppylaine'),
('68960', '23135', 'You can do it! I was the worst about drinking too many cokes, if I can do it, so can you! :)', '0000-00-00 00:00:00', '1299105194', '1213071', 'poppylaine'),
('68961', '23136', 'sounds like you are doing good. keep it up!', '0000-00-00 00:00:00', '1299105819', '1113672', 'djmelissa03'),
('68962', '23135', 'i\\\'ve also cut back on regular soda. good for you!', '0000-00-00 00:00:00', '1299105880', '1113672', 'djmelissa03'),
('68963', '23134', 'i also have a bad shoulder.  my right one. it keeps dislocating if i move it up real fast so i have to be careful while working out too. good luck with yours i know it can be a pain.', '0000-00-00 00:00:00', '1299106066', '1113672', 'djmelissa03'),
('68964', '23132', 'wow early bird does catch the worm. talk about early but i\\\'ve been in college before and know how it can be. good luck on your exam. take care.', '0000-00-00 00:00:00', '1299106185', '1113672', 'djmelissa03'),
('68965', '23126', 'i used to like gavin too. i went to a bush concert once. i\\\'ve also had a wierd dream one time. but i was dreaming i ate doughnuts. and i wasn\\\'t on a diet at the time. good luck with yours.', '0000-00-00 00:00:00', '1299106394', '1113672', 'djmelissa03'),
('68966', '23120', 'i also need to do something with my hair. but running short of money right now. maybe sometime soon.', '0000-00-00 00:00:00', '1299106532', '1113672', 'djmelissa03'),
('68967', '23119', 'you will love this site and want to check it everyday! good luck to you and your weightloss.', '0000-00-00 00:00:00', '1299106622', '1113672', 'djmelissa03'),
('68968', '23118', 'good luck to you.', '0000-00-00 00:00:00', '1299106736', '1113672', 'djmelissa03'),
('68969', '23116', 'you are losing more weight than me. makes me feel like i\\\'m doing something wrong with my diet.', '0000-00-00 00:00:00', '1299106909', '1113672', 'djmelissa03'),
('68970', '23126', 'I am jealous!! I always wanted to see Bush live. My sister was 17 when they were popular and got to go see them, but I couldn\\\'t go since I was only 10. :(\r\n\r\nYeah my bangs had grown out a lot too. I usually sweep them to the side, so they tend to grow out a lot between hair cuts. I never can make up my mind on them either, lol. Once I cut them I always remember what a pain in the butt they are to have!', '0000-00-00 00:00:00', '1299106956', '1213071', 'poppylaine'),
('68971', '23115', 'i also lost about an inch and a half off my waist this past month. good for both of us!', '0000-00-00 00:00:00', '1299107013', '1113672', 'djmelissa03'),
('68972', '23140', 'Don\\\'t give up! I\\\'m sure that a little tweak here and there can get things on track. I\\\'m not sure how Weight Watchers works but I know with counting calories that it can help to either eat more or less calories to stimulate weight loss, maybe you can try something like that?\r\nOne pound is still one pound closer to your goal weight, you can get there! :)', '0000-00-00 00:00:00', '1299108101', '1213071', 'poppylaine'),
('68973', '23136', 'Maybe our clocks are going faster today for some reason! LOL', '0000-00-00 00:00:00', '1299112016', '1214045', 'bamboling'),
('68974', '23139', 'We stayed up late last night, too.  Which means we stayed up until 10 instead of 9 or 9:30, but when your day starts at 4:30 that is a big difference!', '0000-00-00 00:00:00', '1299112134', '1214045', 'bamboling'),
('68975', '23140', 'One pound was about it for me, too.  Don\\\'t get discouraged though.', '0000-00-00 00:00:00', '1299112195', '1214045', 'bamboling'),
('68976', '23139', 'Yeah, my husband doesn\\\'t get off work until 1:30am and we don\\\'t get home until at least 2:30am, so when we stay up late, it\\\'s realllly late!', '0000-00-00 00:00:00', '1299114697', '1213071', 'poppylaine'),
('68977', '23141', 'Welcome! I\\\'ve had similar problems with starting and stopping diets too many times, but something is just different this time! (This site and all the people here are probably part of that reason, they are awesome for support). \r\n\r\nPlease do be careful with the Sacred Heart diet. I tried it once a few years ago and gained the weight back and then some. When you go off the diet, be sure to really watch your calorie intake because it will be very easy to gain weight back at that point.\r\n\r\nGood luck on getting to 230, that\\\'s my goal for Sunday as well. :)', '0000-00-00 00:00:00', '1299131667', '1213071', 'poppylaine'),
('68978', '23126', 'I dreamed about marshmallows, somehow they were the most important thing in the world, like more valuebale then money or gold and there were alot ot marshmallows just running around in the street, and then my and my boyfriend were out trying to catch some and I always end up eating them... and my boyfriend was not very happy :P hehe funny and patetic... marshmallows... ah!\r\n\r\nAnyway I don\\\'t really like bangs, but if you say they look good on you, then they probably do :)\r\n\r\nLisa', '0000-00-00 00:00:00', '1299145377', '1216663', 'slimlisa'),
('68979', '23139', 'Are you going to bed too stuffed? or hungry?\r\nThese dreams are strange :P maybe you\\\'re thinking about food when you go to bed.\r\n\r\nHave a nice day.\r\nLisa', '0000-00-00 00:00:00', '1299145461', '1216663', 'slimlisa'),
('68980', '23139', 'I had a dream the other night about losing control and eating an entire DQ ice cream cake. >_< And what do you know, last night I wasn\\\'t able to say no and went over by 300 calories because of a stupid piece of ice cream cake!!! haha... grrrr...\r\n\r\nI\\\'ve been having vivid dreams the last few nights as well, but I suspect mine are because I\\\'m taking Tylenol PM, or else I don\\\'t sleep at all.', '0000-00-00 00:00:00', '1299169394', '1182015', 'rales12'),
('68981', '23140', 'Are you drinking lots and lots of water? That always helps me.', '0000-00-00 00:00:00', '1299169620', '1182015', 'rales12'),
('68982', '23141', 'Hi everyone...thank you for your words of wisdom,like poppylaine said maybe this time is different and I really really hope so...I know I\\\'m really exited to be here with all of you...I don\\\'t feel alone against this \\\"monster\\\"...\r\n\r\nI know my goal was 230 by sunday but I made it to today...incredible but true if it wasn\\\'t happening to me i wouldn\\\'t beleive it....\r\n\r\nI don\\\'t feel hungry anymore and enjoy the soup a lot more...\r\nMaybe this diet is the one for me... I have to go to the store and get more veggies today to make the soup and also today is beef day so I\\\'m getting a steak..mmm.\r\nIt says all you can eat meat today but it gave me a tummy ache yesterday so I think it will be a small portion for me today or maybe chicken?..\r\nI\\\'ll keep you posted and tell me please how all of you are doing... mua!', '0000-00-00 00:00:00', '1299173697', '1229742', 'tatiaguila'),
('68983', '23141', 'I hear ya! I\\\'ve been \\\"trying to lose weight\\\" for years, but this time is different. It just feels different. I\\\'m not losing motivation, I\\\'m not discouraged by the weeks I don\\\'t lose anything, and I\\\'m not feeling a huge hurry to suddenly be at my goal weight. The truth is, it took me twenty years to get this big, I shouldn\\\'t expect it to all go away within just a couple of weeks. I\\\'m hoping that by the end of 2011, I\\\'ll be most of the way there, but its OK if I\\\'m not! Slow and steady. :)\r\n\r\nThat said, I\\\'m INCREDIBLY wary of diets that allow you to lose 12lbs in 5 days. That can\\\'t be healthy, especially if it doesn\\\'t even require exercise to get that kind of result. These kinds of diets are generally unsustainable, and when you go off of them, you end up gaining all the weight back and then some, and its all in fat. The other risk of losing so much weight so fast is losing muscle instead of fat, and I\\\'ve never seen that as a benefit, even if you aren\\\'t aiming for a sculpted body.\r\n\r\nI have tried several different diets, I\\\'ve tried from Atkins to Weight Watchers, I was even borderline anorexic in high school (I ate once a day). I\\\'ve tried just trying to do portion control and eating whatever I want, I\\\'ve tried cutting out liquid calories and the whole nine yards. So far, the only thing I\\\'ve found that I\\\'ve been able to stick to is counting calories. I generally eat between 1200 and 1400 calories per day, and  I record every single day in my notebook, even if I do go over (like yesterday, when I ate about 1750).\r\n\r\nI\\\'ve lost 18lbs since November 16. That\\\'s one pant size for me. That\\\'s sustainable. That\\\'s perfect. I\\\'ve had slip-ups. I gained 5lbs over Christmas, but I lost them in January and then some. I worked purely on maintaining throughout February. I still have 65lbs to go before I\\\'m at my goal weight, but I know it\\\'ll take me months, if not a year, to get there. And that\\\'s OK. At least I\\\'m doing it the healthy way and am getting rid of the bad habits and replacing them with healthy habits so that this can be a new way of life for me, for the rest of my life.\r\n\r\nBasically -- my opinion is: If you can\\\'t do the diet for the rest of your life, then you shouldn\\\'t be doing it at all, because its not sustainable and all too often, its not good for you.', '0000-00-00 00:00:00', '1299176093', '1182015', 'rales12'),
('68984', '23141', 'I don\\\'t disagree with your choice to do the Sacred Heart diet at all. My opinion of that particular diet: GROSSNESS. That soup...yuck!! My mom and I tried it years ago together and we lasted I think a day. After that awful food deprived (FOOD not the SOUP) day, we said to ourselves \\\"What were we thinking?!?\\\" No one should have to eat that soup every single day. Our bodies need FUEL...our bodies need a mix of FOOD.\r\n\r\nI wish you luck on that diet! If you stay on it a while...you deserve a big pat on the back. And after stopping the soup eating and you maintain your weight loss/don\\\'t gain all of the weight back..you really deserve a big pat on the back.\r\n\r\n:)', '0000-00-00 00:00:00', '1299176257', '1134654', 'dizz15926'),
('68985', '23141', 'Rachel...NICELY SAID.', '0000-00-00 00:00:00', '1299176363', '1134654', 'dizz15926'),
('68986', '23141', 'Thank you girls for all your advice...I know that that counting calories is the best way to go, so that  you get a good variaty of food..I have done it before and it works wonders!!! good job to both of you!!\r\n\r\nI\\\'m planning on doing it until I reach that point where I can\\\'t eat the soup anymore...so far I like it and acctually miss it sometimes crazy ah?\r\n\r\nRales12 you have a good head on your shoulders and are doing things the right way... and like you said it...it took a long time for us to gain the weight so it should take a good amount of time for it to come off and the most important thing here is to learn how to change your bad habits so we don\\\'t gain the weight back after loosing ...\r\n\r\nIt\\\'s happened to me too many times..\r\nI\\\'m hopping that this time is different,with all your help..\r\n\r\nI\\\'m here for you whenever you need me..\r\n\r\nthank you dizz15926 for writting...I\\\'m patting my back because it has been hard to stay on this diet but I\\\'ve done it and stuck to it no matter what,I\\\'ve had good days and bad days but is all worth it when I see the numbers go down..\r\n\r\nI\\\'ll keep you posted..', '0000-00-00 00:00:00', '1299179359', '1229742', 'tatiaguila'),
('68987', '23145', 'I know exactly your concerns..my birthday is at the end of the month and people are already asking me where we are going to eat...\r\n\r\nMy plan is to stay on my diet all the way to my birthday loose as much weight as i can so that I can enjoy the meal with them...\r\n\r\nHappy birthday to you too!!', '0000-00-00 00:00:00', '1299181367', '1229742', 'tatiaguila'),
('68988', '23146', 'i know you can do it rales yes you can!', '0000-00-00 00:00:00', '1299186370', '1113672', 'djmelissa03'),
('68989', '23145', 'i know all about cleaning. i cleaned two houses today and cleaned my own bathroom. i\\\'m pooped! good luck with yours.', '0000-00-00 00:00:00', '1299186501', '1113672', 'djmelissa03'),
('68990', '23144', 'good for you. i wish i could be that way. but when i\\\'m hungry i\\\'m hungry. if you know what i mean. good luck.', '0000-00-00 00:00:00', '1299186572', '1113672', 'djmelissa03'),
('68991', '23144', 'I know exactly what you mean...sometimes I can\\\'t get the food out of my mind and until I eat that specific item nothing is making me happy...', '0000-00-00 00:00:00', '1299187489', '1229742', 'tatiaguila'),
('68992', '23145', 'Ice cream cake... I would have eaten the whole thing.  I had one at my graduation party several years ago, and it didn\\\'t last long with me.  YUM!', '0000-00-00 00:00:00', '1299192627', '1214045', 'bamboling'),
('68993', '23147', 'Glad today is better for you!', '0000-00-00 00:00:00', '1299192728', '1214045', 'bamboling'),
('68994', '23148', 'Good luck! And push it for Spring Break! That should be fun!', '0000-00-00 00:00:00', '1299192753', '1167070', 'Inner_Me_100'),
('68995', '23148', 'I bet you have your weight back down!  Good job!', '0000-00-00 00:00:00', '1299192880', '1214045', 'bamboling'),
('68996', '23149', 'You can still cook! You can explore healthy food recipes and try them out or tweek some of your favorites to make them more healthy! Be strong and don\\\'t give up something you love, just modify it a bit!', '0000-00-00 00:00:00', '1299192960', '1167070', 'Inner_Me_100'),
('68997', '23149', 'I actually really like to cook, too.  I have just started cooking new healthier menus, and that has kept me pretty happy.', '0000-00-00 00:00:00', '1299193054', '1214045', 'bamboling'),
('68998', '23150', 'I am part of several, but as far as I know, not many of them are too active.  I just blog on here everyday, and read everyone else\\\'s.  That tends to keep me busy.', '0000-00-00 00:00:00', '1299193135', '1214045', 'bamboling'),
('68999', '23151', 'Awesome!  Keep up the hard work!', '0000-00-00 00:00:00', '1299193194', '1214045', 'bamboling'),
('69000', '23149', 'Thank you girls...I\\\'m going to take your advice and use it...I\\\'ll think of you when cooking in a new way.', '0000-00-00 00:00:00', '1299193564', '1229742', 'tatiaguila'),
('69002', '23150', 'Great.. Thanks..I\\\'ll do :)', '0000-00-00 00:00:00', '1299193711', '1229742', 'tatiaguila'),
('69003', '23146', 'I have seen tons of stuff on that sparkpeople.com.  I have looked there for exercises before.  I don\\\'t think you are steering us from diet.com.  I get my plan from another site, too.  Sharing it with us here is what it is all about!', '0000-00-00 00:00:00', '1299194094', '1214045', 'bamboling'),
('69004', '23152', 'ew... my post sounds really selfish!  At least I have lost inches, and I am loosing instead of gaining!', '0000-00-00 00:00:00', '1299194368', '1214045', 'bamboling'),
('69005', '23151', 'That\\\'s great!! keep it up..', '0000-00-00 00:00:00', '1299195175', '1229742', 'tatiaguila'),
('69006', '23152', 'calm down..I know is easier to say than to do it but really all that matter at the end of the day   is knowing that you are giving it all!!! and it sounds that you are really trying...I haven\\\'t even gone to the gym in weeks!!\r\n\r\nAs girls our weight goes up and down...maybe is your time of the month or maybe you are a little bloated? I don\\\'t know...just trying to make you feel better...\r\n\r\nSometimes the scale can be our worst enemy...check your inches I\\\'m sure that\\\'s where you\\\'ll see the difference...\r\n\r\nDon\\\'t stop you are on the right track and doing great!!!!', '0000-00-00 00:00:00', '1299197904', '1229742', 'tatiaguila'),
('69007', '23152', 'Oh... you did say that your inches are going down...\r\nGREAT!!! \r\n\r\nYou said it....\\\"as long as you are loosing and not gaining..\\\"', '0000-00-00 00:00:00', '1299198020', '1229742', 'tatiaguila'),
('69008', '23139', 'Yeah, I\\\'m thinking these dreams are because of my funky sleep schedule. I try to get to bed the same time every night, but when I get to bed really late...the dreams happen. \r\nIce cream cake sounds sooo amazing, lol. I wouldn\\\'t be able to resist that either, don\\\'t feel bad! :)', '0000-00-00 00:00:00', '1299212861', '1213071', 'poppylaine'),
('69009', '23145', 'My birthday is a week from friday and I\\\'m having the same problems you are! Both my parents and my husband\\\'s parents are divorced and all of them want to take me out for my birthday...Plus my husband wants to take me out on my own! (FIVE separate dinners that will insist on dessert...noooo thanks!).\r\nIt\\\'s sounds like you\\\'re doing good, even with the extra temptations. With weeks like these, just consider it a success that you\\\'ve managed to keep your calories in check for the most part! :)', '0000-00-00 00:00:00', '1299213611', '1213071', 'poppylaine'),
('69010', '23146', 'That\\\'s a great idea! I\\\'ve read up on many articles that say that you should treat your body like it\\\'s pregnant when trying to get pregnant and I agree! Let us know how it goes! :)', '0000-00-00 00:00:00', '1299213865', '1213071', 'poppylaine'),
('69011', '23151', 'Woohoo! I\\\'m sure you can do the 8 by mid-April! =)', '0000-00-00 00:00:00', '1299213915', '1182015', 'rales12'),
('69012', '23147', 'I\\\'m crossing my fingers for you! It can get really discouraging, but I\\\'m glad that you aren\\\'t giving up! :)', '0000-00-00 00:00:00', '1299213948', '1213071', 'poppylaine'),
('69013', '23149', 'Well, my advice works for when cooking for someone else, lol.\r\nWhat I do with my husband is, cook different food for him. He doesn\\\'t really need to lose weight like I do and doesn\\\'t like \\\"healthy foods\\\". So for him, I cook him foods that I don\\\'t like and wouldn\\\'t be tempted to eat myself. (Like spicy food, gumbo, etc.). I still get to cook and I don\\\'t worry about cheating on my diet. (If anything, I sometimes lose my appetite, LOL).', '0000-00-00 00:00:00', '1299214188', '1213071', 'poppylaine'),
('69014', '23152', 'Put the scale away!! Awaaaaaayyyy... for a couple of weeks or more!\r\n\r\nWhat is your end goal?\r\n\r\nRemember that you are working out, and you could be gaining muscle. You\\\'ve lost inches, which says that you\\\'re gaining muscle as you lose fat!\r\n\r\nKeep with it! Sometimes switching it up a bit can push you past a rough spot. Changing up your food could help, or switch up the intensity of your workout, or even completely change your workout. Drink more water, etc etc. Eventually, you\\\'ll break through!\r\n\r\nAnd if you don\\\'t -- maybe you\\\'ve just found your body\\\'s happy place. :) Its not always as low as we\\\'d like it to be, after all. :)', '0000-00-00 00:00:00', '1299214286', '1182015', 'rales12'),
('69015', '23154', 'Haha... I basically just said as much in your last blog. I should have read this one before commenting. :)\r\n\r\nRemember that maintaining is just as important as losing! You\\\'ve got this!\r\n\r\nMan... I wish I was as close as you to my goal weight! It still seems so far away!', '0000-00-00 00:00:00', '1299214457', '1182015', 'rales12'),
('69016', '23152', 'Oh trust me, I get discouraged too. It\\\'s a lot of work to get those pounds off and sometimes the weight we lose is just not enough, you know? \r\nBut what I do is just think of the end result! \r\nPlus, a lot of people say to not live and die by the scale because it\\\'s inches that make the biggest difference and it\\\'s true! You\\\'re losing inches and doing awesome! :)', '0000-00-00 00:00:00', '1299214618', '1213071', 'poppylaine'),
('69017', '23154', 'You\\\'ve got the right idea! I think losing pounds is more important when you have tons to lose, like me. \r\nFocusing on toning and maintaining sounds perfect for you! :)', '0000-00-00 00:00:00', '1299215022', '1213071', 'poppylaine'),
('69018', '23146', 'Treating my body like its pregnant while trying to get pregnant is a new idea to me, actually, for some reason. Not that its hard for me, as I rarely drink, I don\\\'t do drugs, I don\\\'t smoke, and my eating is fairly healthy... But my doctor told me to just keep taking the prenatals because it can only help when I conceive again. I hadn\\\'t ever even considered that before... =P\r\n\r\nI can see the logic behind it, and I surely hope there\\\'s something to it. And I really think that every pound I lose increases my chances of conceiving, and hopefully also increases the chances of it sticking.\r\n\r\nI\\\'m going to work out a meal plan in the next few days that is based on this... Hopefully I can come up with something pretty simple and easy to follow. =D', '0000-00-00 00:00:00', '1299216220', '1182015', 'rales12'),
('69019', '23154', 'Wow! I think you look amazing!!! I wish my stomach would look like that....\r\n\r\nKeep doing what you are doing is working...', '0000-00-00 00:00:00', '1299217607', '1229742', 'tatiaguila'),
('69020', '23149', 'You know?... that sounds really good because my husband doesn\\\'t like healthy foods either so I\\\'ll try it. \r\nthanks...', '0000-00-00 00:00:00', '1299217970', '1229742', 'tatiaguila'),
('69021', '23155', 'I hate, hate, hate chopping things too! I am naturally VERY clutsy, so sharp objects + me= hospital. My husband is used to me coming out of the kitchen with my hand bandaged, LOL.\r\nThat soup sounds super yummy too! I love any kind of creamy soup. :)', '0000-00-00 00:00:00', '1299220249', '1213071', 'poppylaine'),
('69022', '23156', 'I hated my double chin too! But I\\\'ve now lost 29 pounds and it\\\'s gone. (I think it was gone after losing 20..)\r\nDon\\\'t worry, it\\\'ll go away soon. :)', '0000-00-00 00:00:00', '1299220379', '1213071', 'poppylaine'),
('69023', '23155', 'I find chopping things kind of relaxing, actually! Except onions. I don\\\'t like chopping onions... hate the way they make my eyes burn. =P\r\n\r\nI haven\\\'t cut myself yet while chopping *knock on wood*... and I really hope to keep it that way. ;) I\\\'m a pretty good clutz myself, except in the kitchen! I rarely even burn myself anymore. I figure the kitchen is probably the most dangerous room in the house, between the hot stove/oven and the knives, so I take my time with everything from taking a pan out of the oven to slicing up a green pepper. Its paid off so far! I fully intend to keep all my fingertips ;)', '0000-00-00 00:00:00', '1299220968', '1182015', 'rales12'),
('69024', '23060', 'what youve said sorta makes sense to me ..i have a magor weight problem ( which i cant solve ) and i really eat a lot of bread ...incidentally i also have IBS  which i think may be connected     so im thinking your right ..i would love to get more good nutritional advice from you', '0000-00-00 00:00:00', '1299226737', '1148336', 'chantilly-sherry'),
('69025', '23155', 'I used to work in a restaurant, so I became really good at chopping things.  But what I have learned is always use a really really really sharp knife.  The accidents come in when you have dull knife and it slips because it can\\\'t cut whatever you are trying to cut.  In fact, I can\\\'t see to find any kitchen knifes in my price range that seem sharp enough.  I don\\\'t want to pay 100 dollars for one knife!  I am clutsy in the kitchen, too, besides the knife, never cut myself before.  But I ALWAYS burn myself or something!  I have burn scars all over my right hand and arm.  I think I just like to burn myself because I was ironing the other morning and burned my ring finger on my left hand with the steam.  The entire knuckle is a blister and it doesn\\\'t look so pretty!', '0000-00-00 00:00:00', '1299245363', '1214045', 'bamboling'),
('69026', '23156', 'They have some really good workouts for chins now.  I never thought they did, but several of the machines that I use at my gym actually work out your chin!', '0000-00-00 00:00:00', '1299245429', '1214045', 'bamboling'),
('69027', '23157', 'You are very very very pretty!  And you look good with both brown and blonde hair!  Congrats on the three pounds!  29 pounds in awesome!!!!!!!!', '0000-00-00 00:00:00', '1299246044', '1214045', 'bamboling'),
('69028', '23152', 'Thanks so much girls.  My head was in the wrong place!', '0000-00-00 00:00:00', '1299246878', '1214045', 'bamboling'),
('69029', '23164', ':)  great to hear :)  Awesome Job :)', '0000-00-00 00:00:00', '1299254317', '1042334', 'sheilami'),
('69030', '23157', 'Definitely agree :) both pictures are great :) and Awesome job on keeping with your goal :)', '0000-00-00 00:00:00', '1299254544', '1042334', 'sheilami'),
('69031', '23164', 'Really great news! I\\\'ve followed your blogs for a super long time. Glad to read some positivity and motivational words!\r\n\r\nSo I\\\'m sure I\\\'m not the only one who wants to know...\r\n\r\nHow much weight did you lose?\r\n\r\nWhat were the keys YOU used to lose the weight?\r\n\r\n\r\nTell, tell!!', '0000-00-00 00:00:00', '1299255792', '1134654', 'dizz15926'),
('69032', '23150', 'I have a Facebook in which I chat with all of my friends. Other than that I come to this site whenever time allows.\r\n\r\nI am too busy!! lol!', '0000-00-00 00:00:00', '1299256394', '1134654', 'dizz15926'),
('69033', '23155', 'We\\\'ve got the Alton Brown Shun knives, and he sharpens them probably every other use or so. They are scary sharp! But I know sharper is better... and it makes cutting things so much easier!', '0000-00-00 00:00:00', '1299257967', '1182015', 'rales12'),
('69034', '23163', 'I hope your brother is OK and its just a false alarm! That doesn\\\'t sound any fun... =/', '0000-00-00 00:00:00', '1299258851', '1182015', 'rales12'),
('69035', '23156', 'I\\\'ll look for those machines next time I\\\'m in the gym,thanks for the info and yeah I\\\'m pretty sure that once I lose more weight it will go away...!!', '0000-00-00 00:00:00', '1299262714', '1229742', 'tatiaguila'),
('69036', '23150', 'I have a facebook also but I feel more open to tell you girls my weight problems than my skinny friends...\r\n\r\nLike I would never say anything about my chin in facebook....hahaha!!!', '0000-00-00 00:00:00', '1299262904', '1229742', 'tatiaguila'),
('69037', '23167', 'CONGRATULATIONS!!!!!!!!!!!!!!! I\\\'m so excited for you!!!! Keep up the great work :)', '0000-00-00 00:00:00', '1299263507', '822847', 'CSL-Bailey'),
('69038', '23167', 'For some reason I feel so SKINNY today... lol!\r\n\r\nThanks!! =) 150, here I come!!', '0000-00-00 00:00:00', '1299270574', '1182015', 'rales12'),
('69039', '23169', '15lbs! You\\\'re off to a great start!! Congrats =)', '0000-00-00 00:00:00', '1299270754', '1182015', 'rales12'),
('69040', '23167', 'Congrats! That\\\'s amazing and good title!! I can\\\'t wait for that day and hearing your achievement made my day! You rock girl!', '0000-00-00 00:00:00', '1299270863', '1167070', 'Inner_Me_100'),
('69041', '23164', 'Congrats! Good inspiration! I hope that you stay this positive and motivated through these last ten pounds! Good luck and keep us updated!', '0000-00-00 00:00:00', '1299271247', '1167070', 'Inner_Me_100'),
('69042', '23169', 'Awesome!!! support is very very important..', '0000-00-00 00:00:00', '1299273764', '1229742', 'tatiaguila'),
('69043', '23164', 'Congrats!  I wanna know the same things as Dizz!', '0000-00-00 00:00:00', '1299274347', '1214045', 'bamboling'),
('69044', '23167', 'I AM SO HAPPY FOR YOU!!!  Congrats!!!  WooHoo!!!  Happy dance, happy dance, happy dance!!!', '0000-00-00 00:00:00', '1299274465', '1214045', 'bamboling'),
('69045', '23171', 'very nice :)  wish I could get there lol   :)  keep up the good work . :)', '0000-00-00 00:00:00', '1299279276', '1042334', 'sheilami'),
('69046', '23171', 'wow you look so good! great job and hopefully we can both be bikini ready soon :)', '0000-00-00 00:00:00', '1299280671', '1082448', 'danceforever34'),
('69047', '23171', 'You look fantastic, Amber! I don\\\'t know what you\\\'re talking about -- if I was where you\\\'re at, I\\\'d ALREADY be prancing around in a bikini LOL!\r\n\r\nYou have made some amazing progress for just two months! I\\\'m proud of you, and also greatly inspired by your progress!', '0000-00-00 00:00:00', '1299283736', '1182015', 'rales12'),
('69048', '23171', 'YOU LOOK GRRRRREAT!!!!!!!', '0000-00-00 00:00:00', '1299286171', '1229742', 'tatiaguila'),
('69049', '23173', 'What is your end goal? With as thin as you already look, I\\\'m getting a little concerned about your desires to keep losing! You can\\\'t possibly have much more to lose.', '0000-00-00 00:00:00', '1299286526', '1182015', 'rales12'),
('69050', '23173', 'I\\\'m agreeing with Rales and her comment about weight loss and concerns. Honestly, when I noticed you were super happy about losing more weight I was like \\\"wow, this girl is thin to begin with\\\" what is your end goal? Any more and you may be at an unhealthy weight for height.', '0000-00-00 00:00:00', '1299288593', '241456', 'TaintedVampyre'),
('69051', '23164', 'As a total, since the day I registered, which was several years ago, I\\\'ve lost -- 86 pounds, but I was a lot heavier before. When I registered with Diet.com I noted my weight at 212, I know I was at at least 220+ pounds. I never thought I\\\'d see this point, and it\\\'s overwhelming and I\\\'m really excited when I lose the remainder of this weight to set a new life goal for myself.\r\nIn regards to have any key advice, I don\\\'t really have any. High school I had bad eating habits (no breakfast, gum for lunch and a big dinner) after high school I worked nights with one meal a day sometimes and lots of caffeine. \r\nI can definitely since last summer has definitely proven that being head strong and keeping your eye on the prize is the only way to do it. Cold-turkey from foods you know you shouldn\\\'t be eating and having a pack of gum and a bottle of water on hand at all times.\r\nI\\\'m so happy I\\\'ve had this website and everybody who\\\'s been so great at commenting on my posts regardless of how pointless they were. It was motivating to be able to get tips and tricks from other members who are suffering or going through the same issues as I am at that point in time. \r\nThank you all so much for being the support group I needed.\r\nI will keep you all updated with the remainder of my progress and I\\\'m hoping to make an even greater progression after I reach that point.\r\nOnce again thank you all and bless =)', '0000-00-00 00:00:00', '1299289066', '241456', 'TaintedVampyre'),
('69052', '23173', 'My end goal is to be at 115, which is still a healthy weight for me. Any lower than that would be unhealthy', '0000-00-00 00:00:00', '1299291876', '1082448', 'danceforever34'),
('69053', '23171', 'LOOKING GOOD !!! You are definately an inspiration.', '0000-00-00 00:00:00', '1299297892', '1225720', 'septsar'),
('69054', '23171', 'You look awesome!! I agree that if my stomach looked like that now, I\\\'d walk around like that all the time! LOL', '0000-00-00 00:00:00', '1299325655', '1213071', 'poppylaine'),
('69055', '23157', 'Thanks guys!!! :)', '0000-00-00 00:00:00', '1299325713', '1213071', 'poppylaine'),
('69056', '23163', 'Sending good thoughts your brother\\\'s way! My stepbrother\\\'s wife has Crohn\\\'s and I know how difficult that disease can be. But, once she was diagnosed and was able to change up her diet, she felt a lot better and was able to handle the episodes that come along with it a lot better.\r\n\r\nMy husband and I have been planning a Colorado trip since we got married five years ago! lol...We\\\'ve been wanting to do a road trip and go hiking/camping. It\\\'s really difficult to plan out a time that the weather will be nice and we\\\'re financially ready for such a trip! I hope you and your husband get to go soon! :)', '0000-00-00 00:00:00', '1299326411', '1213071', 'poppylaine'),
('69057', '23164', 'Congrats!! :)', '0000-00-00 00:00:00', '1299326525', '1213071', 'poppylaine'),
('69058', '23167', 'That is awesome!!!! Congrats!!! :) !!!!!', '0000-00-00 00:00:00', '1299326588', '1213071', 'poppylaine'),
('69059', '23172', 'I find that on busy days that it\\\'s easiest for me to pack a bunch of small snacks with me. Those days I have a big breakfast and a big dinner and then pack a lunch and two small snacks to keep me going while I\\\'m not at home. \r\nI also find that it\\\'s cheaper to buy two weeks worth of food at once. There are things like lettuce and bread that won\\\'t last a week, but those are cheaper and easy to pick up throughout the week.\r\nGood luck! :)', '0000-00-00 00:00:00', '1299326890', '1213071', 'poppylaine'),
('69060', '23192', 'I love walks like that! We don\\\'t have any mysterious paths around here, but my sister and I were talking about going for walks at the city park now that the snow has been melting off enough to push a stroller. There\\\'s not much for trees or anything nice to look at in my neighborhood, so I\\\'m really looking forward to a nicely planted park with lots of squirrels and birds and fresh air! =)\r\n\r\nI know what you mean about movie popcorn!! I used to loooove the stuff, but last time we went I about gagged on the salt! I ate some anyway, but... ew. I don\\\'t remember it being so salty!', '0000-00-00 00:00:00', '1299335741', '1182015', 'rales12'),
('69061', '23193', 'glad to see you walking. good luck to your weight loss.', '0000-00-00 00:00:00', '1299339962', '1113672', 'djmelissa03'),
('69062', '23192', 'that food sounded good. take care.', '0000-00-00 00:00:00', '1299340130', '1113672', 'djmelissa03'),
('69063', '23196', 'Its spam... seems to happen every few weekends. A site moderator will come and delete it all on Monday.\r\n\r\nI do agree... its irritating. There\\\'s three pages of it this morning!', '0000-00-00 00:00:00', '1299341429', '1182015', 'rales12'),
('69064', '23197', 'You CAN control what you eat, actually! Sometimes it just takes a while to figure out how to gain that control and how to keep it!\r\n\r\nI like your plan to start with small steps. They really do snowball and lead to big rewards! Almost every success story I\\\'ve ever heard started with something along the lines of, \\\"Well, I switched to diet soda a couple months ago, and noticed that my pants were getting lose. This encouraged me and I started making other small changes, like eating breakfast three times a week, and only putting one packet of sugar in my coffee instead of four.\\\"\r\n\r\nI think the most important change I\\\'ve made is keeping a food journal. I was struggling to lose a measly five pounds in a three month block, then I decided to give a food journal one last try and within a month I\\\'d lost 12lbs. I write down the date, everything I put in my mouth, the calories in it, how much water/soda/coffee I drank and even how much I exercised. When I started, I also recorded my level of hunger (1 being nearly dead, 5 being satisfied and 10 being so stuffed that your stomach might explode), and tried to eat only when I was at a 3 or a 4. If I found myself eating at a level 5, I wrote down WHY I was eating (usually due to boredom or stress) and started brainstorming ways to channel those emotions into better activities. I also started chewing a ton of gum, especially when I was bored. It was sweet enough to kick sugar cravings, the chewing motion helped ease the desire to eat away my boredom, and all for only 5 calories. ;)\r\n\r\nI didn\\\'t jump right on the exercise train, because I really felt that my diet was a bigger priority and I wanted to concentrate all efforts on learning to control my eating and learning proper portion sizes. There are still days where I have 2 cookies instead of one, or a huge pile of spaghetti and an extra piece of bread, even when I\\\'m not hungry... but its been much, much better. I\\\'ve only started walking in the past week or so, after I was nearly 20lbs down from my starting weight. :)\r\n\r\nAnyways! Congratulations on deciding to turn a new page in your life, and I hope that your wife is supporting and encouraging to you! I hope you find this site as awesome as I have in terms of support, encouragement, motivation, and in almost every other way as well! The people here have all sorts of tips of little changes you can make that will lead to big success!\r\n\r\nOooh... One other tip I have; Take your measurements! Height, weight, waist, arms, chest, hips, thighs, BMI, etc! If you get to where you\\\'re feeling like you aren\\\'t losing very much and you redo your measurements, you may find that you\\\'ve lost several inches off your stomach or something, and that\\\'s always a good feeling. =)', '0000-00-00 00:00:00', '1299342741', '1182015', 'rales12'),
('69065', '23197', 'Wow!!! tons of great advice!! I love it..', '0000-00-00 00:00:00', '1299360085', '1229742', 'tatiaguila'),
('69066', '23196', 'Well said...all I want to hear is how hungry other people are just like me today and support when we needed the most while supporting everyone else that needs it...\r\n\r\nUnless the aliens need to lose weight I don\\\'t see the need to side track us...', '0000-00-00 00:00:00', '1299360420', '1229742', 'tatiaguila'),
('69067', '23193', 'I\\\'m really glad for you I also have a pair of pants for a goal...they are hanging in the bathroom to remind me everyday that I don\\\'t fit in them and have to keep going...', '0000-00-00 00:00:00', '1299360851', '1229742', 'tatiaguila'),
('69069', '23198', 'Hahaha... I don\\\'t think my kid would taste very good, but I suppose when the options are soup or starve............ Hehe. Just kidding. =)\r\n\r\nHow many calories are you going to be aiming for?', '0000-00-00 00:00:00', '1299381003', '1182015', 'rales12'),
('69070', '23199', 'Sometimes thats all it takes is a rest and a hot relaxing bath lol.  I felt alot better after doing the same thing.\r\n:)  no worries if its just a minor lax on this weeks exersising. as long as you do what you can.. you made your effort :)\r\nand just get back to it next week :)\r\nhave a great weekend. and im sure going out will help :) so.. think happy and enjoy :)', '0000-00-00 00:00:00', '1299382453', '1042334', 'sheilami'),
('69071', '23198', 'For me, once I was strict on my diet for about a week and a half- two weeks, the cravings went away. (So much that it really surprised me!). \r\n\r\nThe way I see it is that your body and your head need to catch up with this new change. Good luck :)', '0000-00-00 00:00:00', '1299406951', '1213071', 'poppylaine'),
('69072', '23193', 'Congrats on fitting in those jeans! I have some pants that I\\\'m dying to fit in too and I\\\'ve tried them on almost every day, LOL. They\\\'ll probably fit soon just from me stretching them out from trying them on so much! :)', '0000-00-00 00:00:00', '1299407214', '1213071', 'poppylaine'),
('69073', '23193', 'You are woman! you are strong! never lazy. We are so harsh on ourselves, you probably look amazing in those jeans, I mean maybe with the right top and shoes we can accenuate (spelling oy!) the positive.  =^.^=', '0000-00-00 00:00:00', '1299414087', '1193355', 'arcticmom'),
('69074', '23192', 'What an adventure and time spent with your wonderful daughter! I haven\\\'t heard of Rango was it good? =^.^=', '0000-00-00 00:00:00', '1299414401', '1193355', 'arcticmom'),
('69075', '23171', 'Outstanding!!! =^.^=', '0000-00-00 00:00:00', '1299414643', '1193355', 'arcticmom'),
('69076', '23197', 'Hey, glad you\\\'re here.  Black beans are best out of the bag and soaked overnight.  You can use the canned although they do have too much salt. Keep posting! =^.^=', '0000-00-00 00:00:00', '1299415512', '1193355', 'arcticmom'),
('69077', '23172', 'I agree about shopping for several weeks at one time.  I buy bags of frozen chicken, frozen fish, frozen veggies, and they last.  They also aren\\\'t very expensive.', '0000-00-00 00:00:00', '1299420382', '1214045', 'bamboling'),
('69078', '23193', 'WooHooo!!!  WooHooo!!!', '0000-00-00 00:00:00', '1299420571', '1214045', 'bamboling'),
('69079', '23173', 'Your legs are soooo skinny!', '0000-00-00 00:00:00', '1299420672', '1214045', 'bamboling'),
('69080', '23193', 'So glad to hear things are looking up.  I love laying bed on Sunday morning under the blankets...I agree about the shower.  During the week I have to get my kids ready for school before I can get ready since they leave first. I hate it.  If I got up earlier it wouldn\\\'t work.  I have the type of personality once I\\\'m showered and dressed I need to be out the door.  Being a stay at home mom is not conducive to laziness by the way.', '0000-00-00 00:00:00', '1299440230', '1162274', 'Losing Half of Me'),
('69081', '23200', 'Web MD has a similar site I\\\'ve used, but found it overwhelming.  Plus they don\\\'t make it easy to find once you log in.  They do have a exercise thing too.  Enjoy the game!', '0000-00-00 00:00:00', '1299440366', '1162274', 'Losing Half of Me'),
('69082', '20585', 'I am trying this. I have been at a loss at what to do. I have lost 93 lbs on Weight Watchers and have been on a plateau for 8 months now trying all of the other suggestions that were in this blog on plateau busters. I have been doing WW for 3 years now, with 8 months of this plateau. No one has had any answers for me. Even my blood work came back normal.\r\n\r\nYou really have something here!!! I\\\'m not sure why this is working, but in the two days of doing this, I have lost 3.5 lbs!! That is amazing because I have tried EVERYTHING to get the scale to move again. I can\\\'t wait to see what the next 11 days hold for my weight loss.!! This is so exciting!!\r\n\r\nYou can\\\'t imagine how frustrated I have been with an 8 month plateau and NOTHING I have done seems to work. I am so excited to see the scale moving again!! Thank you so much!!', '0000-00-00 00:00:00', '1299440516', '1229957', 'athomew7'),
('69083', '23198', 'Mine get too dirty to eat :)  Just a question are you hungry or craving?  Even when on a diet you shouldn\\\'t be hungry.  If you are craving try an alternative.  Like for nachos baked chips and salsa, or for pizza I make one out of flat bread and low fat mozzarella.  About 300 calories.', '0000-00-00 00:00:00', '1299440867', '1162274', 'Losing Half of Me'),
('69084', '23192', 'WOW!!!  You day sounded like mine!  In fact, I went to the same place to eat, and I am pretty sure you were sitting across from me!  We went to see Rango also.  We went to the 7:05 show.  That\\\'s odd!  I got a burger and fries and then a small scoop of ice cream.  It was actually really good.  But soooo greasy, so I won\\\'t be eating that again for a long time!', '0000-00-00 00:00:00', '1299445102', '1214045', 'bamboling'),
('69085', '23196', 'Ya, it will be gone in the morning!!!  YAY!!!  It is hard to scan through it all making sure I don\\\'t miss someone\\\'s blog!', '0000-00-00 00:00:00', '1299445158', '1214045', 'bamboling'),
('69086', '23202', 'OH MY!!!  You look sooo different.  How do people not see that???  You look awesome!  Keep up the hard work!!!  I am sooooo proud of you!', '0000-00-00 00:00:00', '1299445391', '1214045', 'bamboling'),
('69087', '23201', 'Good to see you back!  And totally excited about your 4 pounds!!!', '0000-00-00 00:00:00', '1299445484', '1214045', 'bamboling'),
('69088', '23201', 'Yay!! I\\\'m glad that you broke through, finally! Sometimes our bodies need a while to adjust to the weight loss, but I think you\\\'ll be on your way again! Does that officially put you at the 60lbs lost mark?\r\n\r\nWe all have our fast food blunders, and I like to think of mine as learning experiences! One day I\\\'ll fully realize that Taco John\\\'s potato Ole\\\'s just aren\\\'t 600 calories worth of delicious... ;)\r\n\r\nGlad you\\\'re back! I hope next week is a little more calm for ya. =)\r\n\r\nAnd, BTW -- I respect teachers more than almost any other profession, because I know how much of their lives they put into their job and I know that they are often undercompensated for it. Not to mention dealing with a class of 20-30 children... I considered it as a career choice, but I ultimately decided that I don\\\'t think I can handle it! I am always thankful that there are people out there like you who can and do!', '0000-00-00 00:00:00', '1299445737', '1182015', 'rales12'),
('69089', '23200', 'Enjoy the game!  My parents are going to the Thunder/Suns game tonight.  We were going to, but backed out because we have to get up at 4;30 in the morning.  We need a Saturday evening game.\r\nAlso, I had a dream about a Mavs game.  For some reason, I was with my sister, a baby, don\\\'t know who\\\'s, and two people that I don\\\'t know.  We were on our way to the game, and I told the driver, the guy that I don\\\'t know, to wake me up when we got to Denton so that I could either drive the rest of the way, or tell him how to get there.  I wake up and we are in like Waxahachi.  So we turn around and the guy decides that he is tired of driving so we park.  We get out, me carrying the mystery baby, and we walk and walk and walk.  We finally found the AA Center and the game is over!  All the people we were meeting there are coming out.  The game had gone into double overtime and Mavs won by 1 point!!!  But we missed it.  So we start walking back to the car... LOL!!!\r\n\r\nThought of you when I woke up and had had that dream!  Have fun tonight!', '0000-00-00 00:00:00', '1299445795', '1214045', 'bamboling'),
('69090', '23199', 'Hope you had fun dancing!', '0000-00-00 00:00:00', '1299445880', '1214045', 'bamboling'),
('69091', '23197', 'Welcome!  You will find tons of support and tips here!  Rachel, above, has awesome tips!  Keep us posted!!!', '0000-00-00 00:00:00', '1299446090', '1214045', 'bamboling'),
('69092', '20585', 'I am glad to hear this is working for you. Please keep us posted on your progress!', '0000-00-00 00:00:00', '1299447892', '858203', 'RosaSmith'),
('69093', '23192', 'That\\\'s funny Amber, were you and your husband sitting by the wall and then at the couter eating ice cream? When my kids were deciding what they wanted, my son pointed over to you saying he wanted what you were having. That\\\'s crazy! We went to the 4:20 show. I don\\\'t like being out that late with the kids. Well, I guess you\\\'re the only one that can say they know what I look like, since I haven\\\'t been able to upload a picture, lol. \r\n@ Arcticmom - I really liked the movie, it was funny. Johnny Depp does the voice of Rango the Chameleon. I\\\'ve heard some people say that it\\\'s not good because of the language. I thought it was fine for my kids...I really didn\\\'t pay any attention to it. I didn\\\'t notice any \\\"F\\\" bombs anyway. I think it\\\'s more for older kids and adults.', '0000-00-00 00:00:00', '1299450855', '1211193', 'bannfox'),
('69094', '23171', 'weeeelll... who\\\'s the sexy looking chick?! You look great amber! Congrats^^ I think your belly it\\\'s really pretty, you\\\'re going to rock that bikini.\r\nKeep up the wonderfull work.\r\n\r\nLisa', '0000-00-00 00:00:00', '1299451958', '1216663', 'slimlisa'),
('69095', '23173', 'I think you\\\'re tring to lose too much weight, you look perfect now, if you get any skinnier you\\\'re not gonna look any better. \r\n115 maybe in the healthy weight but don\\\'t forget that healthy weight doesn\\\'t mean the same for diferent people, because of the bone and muscle %.\r\nYou loo great, I think you should work on maintain other then losing right now.\r\n\r\nLisa', '0000-00-00 00:00:00', '1299452194', '1216663', 'slimlisa'),
('69096', '23202', 'Yeah I can totaly see the diference especially in the tummy area! Keep up the wonderfull work, we are all very proud of you and what you acomplished :)\r\nKeep it up!\r\n\r\nLisa', '0000-00-00 00:00:00', '1299452297', '1216663', 'slimlisa'),
('69097', '23201', 'Talking about busy... I know what you mean :P\r\nGald to see you back and congrats on the weight loss :D\r\nI don\\\'t think I lost anyweight this week... we will see about that tomorrow.\r\nGood luck!\r\n\r\nLisa', '0000-00-00 00:00:00', '1299452459', '1216663', 'slimlisa'),
('69098', '23203', 'Is she the one with real short almost black hair?  I have only seen it a couple of times.  The mean lady?', '0000-00-00 00:00:00', '1299455436', '1214045', 'bamboling'),
('69099', '23204', '5 pounds!  Awesome!  Congrats!!!', '0000-00-00 00:00:00', '1299455497', '1214045', 'bamboling'),
('69100', '23196', 'Hey guys! Sorry about that! Unfortunately, sometimes spam does happen here in our blogs - but I always make sure to delete it as soon as I can :)', '0000-00-00 00:00:00', '1299455527', '822847', 'CSL-Bailey'),
('69101', '23202', 'I think I\\\'m going to continue taking pictures every ten pounds or so... it should make for a nice timeline by the time I\\\'m down in the 130-140 range. =)\r\n\r\nThanks ladies!!\r\n\r\nI can see differences in my tummy, mostly, but also around my sides and my bum is taking on a more rounded shape (yay!). My upper arms have shrunk quite a bit, as have my thighs. I took measurements at the end of January, so I think I\\\'ll wait another couple of weeks to take those again.\r\n\r\nAmazingly... My boobs haven\\\'t shrunk at all. I thought I\\\'d be down a cup size or so by now. Noooope. Exact same. And since everything else is shrinking, they\\\'re just looking bigger!! My husband noticed that they\\\'re looking bigger, though I don\\\'t think he\\\'s figured out its because my stomach is smaller. LOL\r\n\r\nI can\\\'t waaaaait until my tummy offically stops \\\'hanging\\\'. Almost there! Of everything, that\\\'s the change I\\\'m looking forward to the most. =)', '0000-00-00 00:00:00', '1299458220', '1182015', 'rales12'),
('69102', '23203', 'I\\\'ve been considering going super short with my hair like that, too! I don\\\'t have the courage to do it all at once, though, so I\\\'ve been slowly going shorter and shorter. Maybe one day I\\\'ll do it. =)\r\n\r\nI think its a cute hair cut! And really, if you cut it that short and then find that you don\\\'t like it, you can rest assured that it will grow back. And there\\\'s always plenty of cute hats that you can wear in the meantime!! =)\r\n\r\nI say, give it a shot!', '0000-00-00 00:00:00', '1299461532', '1182015', 'rales12'),
('69103', '23202', 'Your arms do look tons smaller.  I am happy that my boobs haven\\\'t really gotten smaller either.  My bra is a little looser, but not too big that I need to get a smaller bra.  I am happy about that, too!', '0000-00-00 00:00:00', '1299461678', '1214045', 'bamboling'),
('69104', '23207', 'ya te encontre :) osea puro ingles aqui 8-) i also can write in english 8-) HAHAHAHA .', '0000-00-00 00:00:00', '1299463847', '1230592', 'clarisonga'),
('69105', '23202', 'I wish I had taken measurements in October, too, to see just how much my arms have shrunk. Bah! haha\r\n\r\nI\\\'d be perfectly fine with my boobs going down a size or two. I want my C cup back... lol', '0000-00-00 00:00:00', '1299465659', '1182015', 'rales12'),
('69106', '23202', 'Wow, that\\\'s great! I didn\\\'t get my beginning measurements either, and I wish I had. I try to take pics at least once a month. There is a difference, with 33 lbs, there better be a difference. I\\\'m very happy for you!', '0000-00-00 00:00:00', '1299469201', '1211193', 'bannfox'),
('69107', '23202', 'You\\\'re making so much progress, you look awesome!! \r\nI\\\'m the exact opposite, my boobs are shrinking and my stomach is the last place that I\\\'m losing weight. \r\nI think pictures are a great motivator, although I just took my first set of pictures last week, LOL. But I bet it\\\'s great to look back and already see so much progress! Good job! :)', '0000-00-00 00:00:00', '1299473892', '1213071', 'poppylaine'),
('69108', '23203', 'I\\\'ve had really short hair before. It was a pixie cut, kind of like this picture: http://www.freehairstyle.net/img/celebrity_hairstyle1.jpg\r\nI absolutely LOVED it. It was when I was in high school and everyone thought I was insane when I told them what I was going to do, but once I did it...they all said that I should never grow out my hair again. The only reason I did grow it out eventually is because my hairstylist moved and I couldn\\\'t find another stylist to do the cut properly.\r\nIf I go back to brunette, I might chop it all off again, lol.\r\nGo for it!! :)_', '0000-00-00 00:00:00', '1299474291', '1213071', 'poppylaine'),
('69109', '23206', 'Time between school is tough! I\\\'m doing school full time, I\\\'m not working and days that I don\\\'t have school or when I\\\'m on school break is the WORST. It\\\'s so hard to be motivated when you have nothing to do all day! I\\\'m dreading my summer break, I need structure!\r\nYour pics are awesome! It\\\'s really inspirational to see just how far you have come. I can\\\'t wait until I make that much progress! :) Keep it up!', '0000-00-00 00:00:00', '1299474689', '1213071', 'poppylaine'),
('69110', '23200', 'Haha! I\\\'ve been carrying around random babies in my dreams too, I wonder what that means....LOL.\r\nAhh I wish that your dream came true from the Mavs perspective, we LOST by ONE point! Grr!\r\nI hope your parents had fun at the Thunder/Suns game. I was kinda torn on who I wanted to win that game! I love Kevin Durant AND Steve Nash!', '0000-00-00 00:00:00', '1299477369', '1213071', 'poppylaine'),
('69112', '23203', ':D Thank you ladies... I have to find the corage to do it, maybe in summer ^^\r\nAmber, yes is the one with really short hair, I think the actress is called Morena baccari.\r\nThank you very much! I have to think about it aha\r\nLisa', '0000-00-00 00:00:00', '1299498208', '1216663', 'slimlisa'),
('69113', '23166', 'Hey Guys!  Are you willing to win this? Will you write your essay and take those before and after pics? I tell ya, last time I didn\\\'t want to send in my essay and after a week of \\\"should I send it?\\\" I finally did and I actually cried when I sent it AND when I won the challenge.  I was afraid of success and afraid of failure and now I know I can learn from both and turn that fear to action.  Soooo think, think, think, click click click, type type type, snap, snap, snap, SEND!  (those are some pretty cool prizes.)  =^.^=', '0000-00-00 00:00:00', '1299503718', '1193355', 'arcticmom'),
('69114', '23202', 'Cool!  Inspirational you look great!  How do you put the photos up? =^.^=', '0000-00-00 00:00:00', '1299504802', '1193355', 'arcticmom'),
('69115', '23142', 'I think they call this a Naked Burrito. It is great. I also like to get the taco salad without the shell with all the same stuff on it. One of my favs.', '0000-00-00 00:00:00', '1299507709', '1229957', 'athomew7'),
('69116', '23207', 'Welcome!  You will find all of that here!', '0000-00-00 00:00:00', '1299509797', '1214045', 'bamboling'),
('69117', '23202', 'Thanks ya\\\'ll!!\r\n\r\n@Arcticmom -- I spliced the pictures together using Photoshop, then uploaded them to photobucket.com. Then Photobucket stores the pictures for you, and beneath each picture generates several codes for you to copy. For diet.com, you need the HTML code for the picture to show up. =)', '0000-00-00 00:00:00', '1299512478', '1182015', 'rales12'),
('69118', '23206', 'I used to do best on days that I had structure, too. But since I had my son, I\\\'ve been at home all the time, and its nearly impossible to build structure into a day that has nothing going on but childcare. =) I have noticed that the days my husband is working are better than the days that he is off, and I think that\\\'s because I have at least SOME obligations while he\\\'s working (cook dinner) and I tend to do more chores when he\\\'s not here. When he\\\'s at home... we\\\'re either out all day or sitting in front of the TV all day. Haha... I like my structure-less life, though. I\\\'ve learned to enjoy a whole new way of living, and I definitely worry less about things like being late (I have a totally legit excuse, after all) and there is very little rush to do anything except feed Ethan when he\\\'s hungry. I love it!\r\n\r\nAnyways. Your pics are great! You have done awesome in a 2 month block! And I am very, very happy to hear that you\\\'ve gained self confidence, self worth, and most importantly -- happiness!!!', '0000-00-00 00:00:00', '1299513088', '1182015', 'rales12'),
('69119', '23209', 'LOL about the dress!! I\\\'ve got a couple shirts that have done that... I just have to remember to wear a tighter, more concealing tank top beneath them now. ;)\r\n\r\nI don\\\'t know why you\\\'re camera shy. You\\\'re very pretty! And you and your husband are a cuuuuute couple. =) Even with his goofy face LOL\r\n\r\nI can\\\'t go a week without going over on calories! Good for you for going so long! And I\\\'m glad you\\\'re not letting it ruin your resolve! This time is different, isn\\\'t it? =) I know the feeling.', '0000-00-00 00:00:00', '1299513437', '1182015', 'rales12'),
('69120', '23166', 'I completed 7 of my 8 milestones!  Yay!  The only thing that I didn\\\'t complete was getting down to 130, I ended the challenge at 132.  I am very happy about that, though.  I lost 7 pounds since the beginning of the challenge, and 3 inches around my waist!!!', '0000-00-00 00:00:00', '1299517309', '1214045', 'bamboling'),
('69121', '23192', 'Yep, that was me!  With no make-up and drywal mud on me!  I noticed you because of your kids.  I used to sub teach at the school and I have had your older son several times.  He is hilarious!', '0000-00-00 00:00:00', '1299518245', '1214045', 'bamboling'),
('69122', '23055', 'I wish people would stop using the words \\\"cheat\\\" and \\\"being bad\\\" when trying to eat healthier.  It makes something that shouldn\\\'t be a moral issue into one.  The only moral issue surrounding food should be why we have so much and other countries so little.', '0000-00-00 00:00:00', '1299520456', '1119628', 'wundawoman'),
('69123', '23202', 'AAAMAZING!!!! You look grrrreat!!! Keep it up..', '0000-00-00 00:00:00', '1299521481', '1229742', 'tatiaguila'),
('69124', '23198', 'Thanks for the advice...I\\\'m shooting for 1200 cals a day and I\\\'m not on the soup diet anymore...\r\n\r\nI\\\'ts just a shock for my body and head to not eat a lot all day...\r\n\r\nI\\\'ll make that pizza to get my cravings to go away....', '0000-00-00 00:00:00', '1299521711', '1229742', 'tatiaguila'),
('69125', '23202', 'WOW! That\\\'s ridiculous!!! Your arms look smaller but also a lot more toned. Keep up the great work. You look fantastic :)', '0000-00-00 00:00:00', '1299523499', '1063605', 'KSeay7329'),
('69126', '23204', 'I\\\'m going to WDW in 4 weeks too! I\\\'m hoping to lose another 6 lbs or so before I leave. Sorry to hear you\\\'ve been sick. I\\\'m sure you\\\'ll do well once you are feeling better.', '0000-00-00 00:00:00', '1299523831', '1063605', 'KSeay7329'),
('69127', '23206', 'Great job! You\\\'ve made a lot of progress - both physical & mental. Keep up the good work :)', '0000-00-00 00:00:00', '1299524148', '1063605', 'KSeay7329'),
('69128', '23142', 'We peeps on the road who need to eat in our vehicles on occasion need tips on the best choices of fast food we can eat while driving.  Which means nothing that requires a fork.  What are your suggestions for the few times we have no choice but to grab that hamburger or chicken sandwich between clients and on the go in the car?  THAT advice would be terrifically helpful for our waistlines and coronary systems!  Thanks!', '0000-00-00 00:00:00', '1299527351', '921891', 'froggie66'),
('69129', '23213', 'good luck hope you can do it!', '0000-00-00 00:00:00', '1299531452', '1113672', 'djmelissa03'),
('69130', '23211', 'it sounds all right to me.', '0000-00-00 00:00:00', '1299531664', '1113672', 'djmelissa03'),
('69131', '23210', 'good for you. keep it up!', '0000-00-00 00:00:00', '1299531778', '1113672', 'djmelissa03'),
('69132', '23209', 'atleast you had fun. good luck.', '0000-00-00 00:00:00', '1299531958', '1113672', 'djmelissa03'),
('69133', '23208', 'welcome. you will love this site! good luck to you.', '0000-00-00 00:00:00', '1299532012', '1113672', 'djmelissa03'),
('69134', '23207', 'welcome or ola. you will love this site! good luck to you.', '0000-00-00 00:00:00', '1299532064', '1113672', 'djmelissa03'),
('69135', '23206', 'wow you look awesome!!! you can really see the changes from beginning to the end. i know you must be super happy about your stomache. that is what i need to do. take pictures of my tummy. to see the progress. good luck. what are you doing to lose that much weight of your stomache. could you post it in your next blog. would like to know how you did it! take care.', '0000-00-00 00:00:00', '1299532349', '1113672', 'djmelissa03'),
('69136', '23204', 'hope you feel better. my boyfriend great grandma has pneumonia too. so take care it is some nasty stuff.', '0000-00-00 00:00:00', '1299532481', '1113672', 'djmelissa03'),
('69137', '23133', 'Zumba is really fun!!! I have it for the Xbox 360 kinnect. The biggest loser for kinnect is really challenging, starts you off at your fitness level and really motivates you as you\\\'re working out.', '0000-00-00 00:00:00', '1299541134', '1172566', 'jessnmel'),
('69138', '23214', 'Not sure if it is another diet myth or not but I know I\\\'ve heard and read if you don\\\'t consume enough your body will go into starvation mode and in essence store all the fat it can.  Maybe that is what is happening.', '0000-00-00 00:00:00', '1299548201', '1162274', 'Losing Half of Me'),
('69139', '23211', 'This is how I did it...Reduce your calories by 3500 a week will=1 pound.  Not exact but close.', '0000-00-00 00:00:00', '1299548381', '1162274', 'Losing Half of Me'),
('69140', '23211', 'Oops I forgot the site\r\n\r\nhttp://www.webmd.com/diet/healthtool-metabolism-calculator', '0000-00-00 00:00:00', '1299548397', '1162274', 'Losing Half of Me'),
('69141', '23210', '2 miles a day is good....I need to use my treadmill.  Right now it is a towel rack.', '0000-00-00 00:00:00', '1299551643', '1162274', 'Losing Half of Me'),
('69142', '23214', 'That\\\'s my guess. I\\\'ve been reading a lot and this seems to be the most sensible. So, I\\\'ve cut back to 30 min of exercise a day and trying to eat 1500 calories. It\\\'s kinda hard though!', '0000-00-00 00:00:00', '1299552992', '1211193', 'bannfox'),
('69143', '23215', 'Hope tomorrow goes better for ya!', '0000-00-00 00:00:00', '1299553516', '1211193', 'bannfox'),
('69144', '23214', 'At the very, very least, you need to be aiming for 1200 calories per day.\r\n\r\nI struggle sometimes with making my calorie minimum too. I\\\'ve been combatting it by drinking whole milk instead of 1%, and things like that. Sometimes I even have to eat a bowl of ice cream before bed just to break through... (Yeah, my diet is rough on me ... lol)\r\n\r\nEat breakfast. I try to get about 300 calories in just for breakfast. Snacks!\r\n\r\nAnd... the longer I\\\'m awake, the more I eat. So I started getting up a little bit earlier... and I found I\\\'m eating about 100 calories more without as much effort.', '0000-00-00 00:00:00', '1299554750', '1182015', 'rales12'),
('69145', '23215', 'What kind of crackers do you use for the PB crackers? Been reaaaallly thinking about those as a snack lately, but I\\\'m out of crackers. Hmm...', '0000-00-00 00:00:00', '1299554850', '1182015', 'rales12'),
('69146', '23202', 'Well thanks for explaining all that, I got sort of lost at the splicing part, LOL! You\\\'re so tech savvy.  And how did you get the date on the bottom of each photo?  uh oh, :D', '0000-00-00 00:00:00', '1299575017', '1193355', 'arcticmom'),
('69147', '23216', 'You\\\'re doing great, I hope you put in an essay for the challenge?!? you know the bread pudding sounds like it could be tweaked to be a healthy dessert. =^.^=', '0000-00-00 00:00:00', '1299575441', '1193355', 'arcticmom'),
('69148', '23192', 'Thanks for the review, I can\\\'t wait to see it.  =^.^=', '0000-00-00 00:00:00', '1299576777', '1193355', 'arcticmom'),
('69150', '23209', 'We can\\\'t ever get a good picture either, without someone making a face!', '0000-00-00 00:00:00', '1299595477', '1214045', 'bamboling'),
('69151', '23210', 'Congrats!  Drinking water is my fault, too!', '0000-00-00 00:00:00', '1299595566', '1214045', 'bamboling'),
('69152', '23211', 'There are tons of sites that will help you see how many calories you burn in a day. That one ^ is probably the best, though.', '0000-00-00 00:00:00', '1299595670', '1214045', 'bamboling'),
('69153', '23213', 'Awesome work!  I am really thinking of a trainer, too, now since it seems to be working so well for you.', '0000-00-00 00:00:00', '1299595971', '1214045', 'bamboling'),
('69154', '23214', 'I agree with all of you.  I increased my calories when that happened to me, and it worked.  I also made the same changes that Rachel is talking about, getting 300 calories at breakfast, drinking more fat in my milk, like 2% or whole.  It helped me tons.', '0000-00-00 00:00:00', '1299596272', '1214045', 'bamboling'),
('69155', '23215', 'London Broil?', '0000-00-00 00:00:00', '1299596339', '1214045', 'bamboling'),
('69156', '23216', 'Yum!  Bread pudding!  I want the recipe so I can make it!  Healthy, of course... :)', '0000-00-00 00:00:00', '1299596427', '1214045', 'bamboling'),
('69157', '23218', 'My husband eats the skippy in the house, so that\\\'s fine!!! LOL, just kidding!  He does eat skippy but not that kind.', '0000-00-00 00:00:00', '1299596509', '1214045', 'bamboling'),
('69158', '23214', 'Thanks guys. 300 calories at breakfast...how?! I guess that\\\'s where the protein shake would come in, huh?! I could change to 2% milk, I\\\'ve always drank Skim or 1%. I\\\'m starting another Cycle tomorrow where I\\\'ll be able to add whole wheat bread, pasta and cereal to my diet...that will help too.', '0000-00-00 00:00:00', '1299597627', '1211193', 'bannfox'),
('69159', '23219', 'Have fun in Dallas!! It sounds like you\\\'re doing the 2 best things to do in Dallas, Medieval Times and Six Flags! \r\nThe Dallas Aquarium is awesome too. It\\\'s in the middle of Downtown Dallas. But it\\\'s one of my favorite \\\'downtown\\\' places to go. :)\r\nIf you go to Fort Worth at all, the Fort Worth Zoo is a must see! They also have the Fort Worth Botanical Gardens which are beautiful and a great place to just walk around and enjoy the outdoors. \r\n\r\nI had the similar issue with pants yesterday! I put mine on straight out of the dryer and they seemed to fit but once I got to school I literally had to hold them up with both hands to keep them from just falling off me!', '0000-00-00 00:00:00', '1299602671', '1213071', 'poppylaine'),
('69160', '23216', 'My husband has been saying I\\\'m too thin now too! (Probably because my boobs are shrinking faster than anything else, LOL).\r\nI wouldn\\\'t be able to turn down Strawberry Bread Pudding either, sounds yummy!!', '0000-00-00 00:00:00', '1299602851', '1213071', 'poppylaine'),
('69161', '23209', 'Most of my shirts are hanging too low now!! I think my arms and shoulders have shrunk so everything is hanging lower. I\\\'m going to have to get something to wear under all my clothes now to hide my boobs, LOL. \r\nMy husband is SUCH a goofball! I posted that pic on my facebook as well and now he\\\'s really embarrassed. LOL.', '0000-00-00 00:00:00', '1299603160', '1213071', 'poppylaine'),
('69162', '23214', 'I agree 100% with having more calories at breakfast. I have more calories at breakfast than in any meal of the day. :) \r\nMy breakfast is 350:\r\nGreek Yogurt- I think 70 or 80?\r\nOatmeal- 160\r\n2 pieces of 40 cal toast with one Laughing Cow cheese Wedge spread over the toast. (So yummy!)\r\nI might have the numbers wrong, but I know it equals around 350ish..', '0000-00-00 00:00:00', '1299603379', '1213071', 'poppylaine'),
('69163', '23219', 'I have been to the Fort Worth Zoo and Gardens.  I haven\\\'t been to the aquarium, though.  We are thinking about going on Sunday, but Sunday is sooooo busy there.  We have tried before, but they wait just to get in was over 2 hours, so we didn\\\'t go.  We even thought about staying right in West End so that we would be close to it.  We looked at gonig to the Mavs-Spurs game on Friday, but we thought it would be too hard since we are going to Six Flags then.', '0000-00-00 00:00:00', '1299603739', '1214045', 'bamboling'),
('69164', '23214', 'I have:\r\noatmeal - 160 calories\r\nfruit - 50 calories\r\n8 oz of 1% milk - 100\r\n\r\nSo, I have at least 300.', '0000-00-00 00:00:00', '1299604061', '1214045', 'bamboling'),
('69165', '10483', 'I love Taco Bell, I always order from the Fresco menu.  It is very good, and I stay in my calorie range!', '0000-00-00 00:00:00', '1299604224', '1214045', 'bamboling'),
('69166', '23220', 'My husband had a dream that we got into a huge fight while we were at Billy Bob\\\'s and he said he was going to leave me.  Then I got super drunk and started dancing on the bar!  And some guy grabbed me, and then my husband beat him up.  I told my husband, \\\"I thought you were leaving?\\\" And he said, \\\"Ya, but still you can\\\'t be doing that!\\\"  Anyway... Then I left with the guy he beat up!!! HAHAHA!!!  What\\\'s up with everyone\\\'s crazy dreams?  Must be in the weather!', '0000-00-00 00:00:00', '1299604991', '1214045', 'bamboling'),
('69167', '23219', 'Yeah, I\\\'ve been wanting to go to the Mavs-Spurs game too and almost bought tickets. I eventually decided that it was just not worth it. The ticket prices for that game were triple what they were for the Memphis game. It was either nosebleed seats for more money at the Spurs game or cheap awesome seats at the Memphis game, lol. \r\nThe Aquarium IS super busy on weekends. That\\\'s when we went and it was so crowded, but we still had fun. Maybe getting there right when they open is a good time? We went in the middle of the day that time and promised to only go on weekdays from then on, lol.', '0000-00-00 00:00:00', '1299605036', '1213071', 'poppylaine'),
('69168', '23219', 'When I used to get ready @ the gym I would keep an \\\"emergency\\\" outfit in my bag or car just to avoid the \\\"Oh no!\\\" situation you had. Nothing fancy, just a simple pair of black pants & top...oh, and a bra too after I spent a day wearing a sweaty sports bra. HAHA! You might want to throw something in your car just in case :)\r\n\r\nGreat job on making the Wal-Mart clothes work though!', '0000-00-00 00:00:00', '1299606144', '1063605', 'KSeay7329'),
('69169', '23219', 'Yeah, that Wal Mart sucks, especially since they changed it up and took away lots of stuff. \r\n\r\nI hope you guys have a wonderful time in Dallas! I was wanting to take the kids to the Ft Wort zoo, but I think it\\\'s supposed to rain this weekend, in Oklahoma anyway. I\\\'m thinking of taking them to Arbuckle Wilderness in Davis in stead. We haven\\\'t been there before and it\\\'s not a long drive.', '0000-00-00 00:00:00', '1299607768', '1211193', 'bannfox'),
('69170', '23221', 'I started out counting calories.  Then I went to a stricter diet, counting exchanges.  It worked for me.  Good fortune to you!', '0000-00-00 00:00:00', '1299607826', '1214045', 'bamboling'),
('69171', '23222', 'I know the feeling, but I know that you will get back down to the weight you were, and even less!!!  Keep pushing, and that number will go down!', '0000-00-00 00:00:00', '1299607977', '1214045', 'bamboling'),
('69172', '23219', 'We are going next weekend, so I am hoping no rain!  Especially since it poured on us the last time we tried to do stuff.  I haven\\\'t been to the A.Wilderness in probably 15 years, but I still remember it fondly, and loved it!  I remember, though, that the Zebra or something scared me because he kept putting his head in the open jeep we rented! :)\r\n\r\nAnd the WalMart is AWFUL!!!  I am on a WalMart boycott anyway, but I HAD to go this morning.  I don\\\'t want them having any of my hard earned money!  They suck bad!  No offense to the nice few nice people that work there, though!', '0000-00-00 00:00:00', '1299608232', '1214045', 'bamboling'),
('69173', '23203', 'I like it, but think that people need the right face for it.  It wouldn\\\'t look good on, my face is waaaaay to round.  But, I do like it, and you have the face, go for it!', '0000-00-00 00:00:00', '1299608450', '1214045', 'bamboling'),
('69174', '23220', 'I have the same issue, clothes are loose, espicially at my shoulders, but the waist of all my clothes still fit (a little looser, but not enough to change sizes). I went down a size in shirts, but not in pants yet.\r\n\r\nThe dream was funny. Just remember it was ONLY a dream. I hope you can laugh about it soon.', '0000-00-00 00:00:00', '1299608582', '1211193', 'bannfox'),
('69175', '23222', 'You are kicking butt so I\\\'m sure you will see the scale drop.', '0000-00-00 00:00:00', '1299612595', '1146018', 'dd35'),
('69176', '23219', 'Wal-mart is a pain but we don\\\'t have  much of a choice around here.', '0000-00-00 00:00:00', '1299612661', '1146018', 'dd35'),
('69177', '23223', 'good job. stick with the zumba even if your friend can\\\'t make it. good luck.', '0000-00-00 00:00:00', '1299616909', '1113672', 'djmelissa03'),
('69178', '23222', 'i know how you feel. when i only lost 1 lb. last month i was like what the !@#$! too. i worked hard at writing all my points down and drank a lot of water. so i def. know how you feel. i\\\'m also discouraged. maybe together we can fight this discouragement. take care and good luck.', '0000-00-00 00:00:00', '1299617057', '1113672', 'djmelissa03'),
('69179', '23221', 'good job. good luck taking care of those kids.', '0000-00-00 00:00:00', '1299617186', '1113672', 'djmelissa03'),
('69180', '23220', 'yeah dreams can be like that. i dreamt a week ago about tornadoes. and one was coming so i had to get my medicine so the tornadoe wouldn\\\'t blow it all away. funny huh?', '0000-00-00 00:00:00', '1299617402', '1113672', 'djmelissa03'),
('69181', '23219', 'have fun on your trip. it is also my boyfriend and mine anniversary of two years together. today actually. i met him in church. good luck take care.', '0000-00-00 00:00:00', '1299617566', '1113672', 'djmelissa03'),
('69182', '23216', 'every one is having wierd dreams.', '0000-00-00 00:00:00', '1299617734', '1113672', 'djmelissa03'),
('69183', '23223', 'It totally does stink whenever things come up!! I totally agree with the above comment. Do continue to go by yourself! It helps that you know people who attend the class too. You could even go on zumba.com and find a class on a Wednesday night in your area and go to that class with your friend. Just a suggestion :)', '0000-00-00 00:00:00', '1299622423', '1134654', 'dizz15926'),
('69184', '23220', 'I wish I remembered my dreams in more detail. I rarely have dreams that include my husband at all, let alone that he and I are fighting. I usually dream about other guys. Hahahaha.\r\n\r\nI hadn\\\'t really considered myself lucky for how I\\\'ve gained weight (everywhere) and am also now losing it ... everywhere. There\\\'s noticeable differences in my face, butt, legs, arms, waist... everywhere, except my chest. I know you can\\\'t really control where you lose inches at, so I\\\'m thankful that I\\\'m shrinking pretty evenly all over. =)', '0000-00-00 00:00:00', '1299622539', '1182015', 'rales12'),
('69185', '23222', 'Numbers go and up down and it does stink when they go up! But hey you are a hard working woman so don\\\'t worry that # will go back down. Whatever you do...do not get discouraged and quit! You just have to push through it because who knows by next week you could be down the 4 lbs. PLUS MORE!\r\n\r\nYou go girl! Way to kick a$$ in the gym!!', '0000-00-00 00:00:00', '1299622601', '1134654', 'dizz15926'),
('69186', '23220', 'I think crazy dreams ARE in the weather, LOL. \r\nI either remember my dreams REALLY well or not at all. I know that remembering dreams depend on what part of the REM cycle you are in when waking up..I seem to remember when I get plenty of sleep.\r\nI dream about other guys too, lol. If my husband is in my dream, it\\\'s usually bad. (Like I dream about him cheating on me or dying or something).', '0000-00-00 00:00:00', '1299640094', '1213071', 'poppylaine'),
('69187', '23224', 'Welcome! \r\nDon\\\'t feel bad about knowing what blogging is, I\\\'m 25 too and still don\\\'t get the whole \\\"Twitter\\\" phenomenon, lol. \r\nGood Luck!!', '0000-00-00 00:00:00', '1299640377', '1213071', 'poppylaine'),
('69188', '23225', 'Good to see you back!\r\n\r\nI remember when I was struggling to lose weight in the fall, I struggled for weeks and weeks and weeks to lose the first five pounds. Then I started logging everything I wrote, and bam... I\\\'m down almost 20. =) Do you keep a food journal? It really helps, I promise its worth the extra effort!', '0000-00-00 00:00:00', '1299686132', '1182015', 'rales12'),
('69189', '23225', 'I was keeping a journal and like everything I stopped. But, I restarted today. :) \r\nI\\\'ve been reading back blogs and wanted you to know that you are in my thoughts and prayers.', '0000-00-00 00:00:00', '1299687539', '1204065', 'Kbrin'),
('69190', '23225', 'Don\\\'t give up hope! Men lose weight a lot faster than women (not fair!!). My husband just lost 5 pounds this month while eating nothing but junk food!! (AND he\\\'s already in the \\\"Normal\\\" weight range according to Wii Fit). It is discouraging but just think of that end goal! :)', '0000-00-00 00:00:00', '1299690132', '1213071', 'poppylaine'),
('69191', '23223', 'Sorry about that.  I kind of know the feeling, because I don\\\'t have anyone that goes with me to the gym, and I really wish I did.  I go by myself and that is fine.  But I understand, having someone go would be nice.', '0000-00-00 00:00:00', '1299690626', '1214045', 'bamboling'),
('69192', '23224', '^ I totally don\\\'t undertand twitter... Confusing!  When I started first blogging, I had no idea what to write about, but now sometimes, I have too much to write about!\r\nWelcome to the site!  And I am reading up on the diet, so I might do it with you!', '0000-00-00 00:00:00', '1299691333', '1214045', 'bamboling'),
('69193', '23225', 'Welcome back!  I was just thinking of you, and your purse!  Don\\\'t give up!  I have had a real hard time, too.  But I am back on the bandwagon today!', '0000-00-00 00:00:00', '1299691636', '1214045', 'bamboling'),
('69194', '23226', 'Have fun at the game!  I have seen the Suns/Mavs before, and it was tons of fun to see Dirk and Steve back together.\r\n\r\nCarrots are yummy!  I am out, so I need to buy some!  Hope the scale has good news for you!', '0000-00-00 00:00:00', '1299692036', '1214045', 'bamboling'),
('69195', '23225', 'My husband won\\\'t even tell me how much he weighs most of the time because I get so mad..lol. He\\\'s trying to gain 20 and I\\\'m trying to lose 20.', '0000-00-00 00:00:00', '1299692351', '1146018', 'dd35'),
('69196', '23226', 'That was smart thinking. Have fun at the game.\r\n\r\nCarrots are not my favorite but I eat them sometimes.', '0000-00-00 00:00:00', '1299692448', '1146018', 'dd35'),
('69197', '23224', 'You will get a ton of advice on here.. Good luck!!', '0000-00-00 00:00:00', '1299692526', '1146018', 'dd35'),
('69198', '23228', 'I agree with you 100%!  The first while that I was on my diet, I was really strict.  But no I allow a couple of things.  It makes it nice and easy.', '0000-00-00 00:00:00', '1299698501', '1214045', 'bamboling'),
('69199', '23224', 'Welcome! Let us know how this diet works. I am very interested.', '0000-00-00 00:00:00', '1299700498', '1204065', 'Kbrin'),
('69200', '23229', 'Yes you can!', '0000-00-00 00:00:00', '1299704685', '1214045', 'bamboling'),
('69201', '23231', 'yep, pretty much.  I have had to up my calories before to start losing weight again.  It is just like you said it, more calories out than in, but enough to make your body burn and keep up the metabolism to burn the calories you put in so that you lose!  It\\\'s a big circle!', '0000-00-00 00:00:00', '1299707809', '1214045', 'bamboling'),
('69202', '23228', 'that is what i\\\'m trying to do now. eat in moderation. hopefully it will work and i won\\\'t be starving myself. good luck.', '0000-00-00 00:00:00', '1299709927', '1113672', 'djmelissa03'),
('69203', '23231', 'Well, I\\\'m upping the calories...forcing myself to eat actually, to hopefully get over this big HUMP!! I\\\'ve been stuck for a while but this is the first time I\\\'ve gained more than a pound. I hope I\\\'ve got this thing figured out!', '0000-00-00 00:00:00', '1299710124', '1211193', 'bannfox'),
('69204', '23227', 'its okay to slack off a little with going to the gym. i usually go in saturday mornings bright and early but last saturday was rainy and yucky outside. all i wanted to do was curl up in my bed and sleep and that is what i did! you can always go the next nice day. good luck, don\\\'t feel bad about not going to the gym.', '0000-00-00 00:00:00', '1299710169', '1113672', 'djmelissa03'),
('69205', '23232', 'Amen!', '0000-00-00 00:00:00', '1299721537', '1225720', 'septsar'),
('69206', '23224', 'DAY 2: Thanks all for the support! \r\n\r\nI had a strange revelation today: as much as the internet (and blogging) provides anonymity, I feel way, WAY more obligated to stick to my own rules after posting this online. I went to reach for a Diet Coke (my addiction) in the fridge earlier today, and I realized I COULDN\\\'T drink it because of this blog. Which is a good thing, really. A great thing. \r\n\r\nI realized another funny thing today. My \\\"diet rules\\\" that I will abide by are things that I\\\'ve been told all along, and just never truly listened to. After having done more research since yesterday, I\\\'ve also decided that my system will be composed primarily of the Elite Weight Loss suggestions, but refined so that it fits my needs.\r\n\r\nI want to change the state of my health drastically. . . I figure there\\\'s no use in dragging it out. That means no skimping on the dietary component or the work-out sessions. I\\\'ll also post my own \\\'refined\\\' rules regarding my diet so that if someone does want to join me in this endeavor, you\\\'ll know exactly what I am and am not eating.\r\n\r\nYet again, this is becoming lengthy. \r\n\r\nRULE #1:\r\nNO fast food.\r\nNone. \r\nFood items that are that far from their original source, and that have been preserved for such a long period of time, will be detrimental to my health and I know it.\r\nYou may be thinking, \\\"That\\\'s not really a revelation.... we\\\'ve known that fast food is bad for years now.\\\" \r\nOkay, so maybe it\\\'s a matter of my posting the rule on this website for all to see, so that I will actually abide by it. \r\n\r\nIt\\\'s not a lack of knowledge, it\\\'s a matter of self-control.\r\n\r\n. . . I\\\'ll let you know how it goes.\r\n\r\nEnough for right now. I\\\'m starving.\r\n\r\nPS. Work-out today was a thirty minute jog. Did I get tired in the middle of it? Yes- I\\\'m out of shape. Did I stop jogging when I got tired? NO- I just kept jogging in place until  I was able to move forward again. I decided beforehand that stopping just wasn\\\'t an option, so I didn\\\'t stop. \r\n\r\nOkay, really going to eat now (a chicken wrap with spinache leaves, tomatoes, avocado, and olive oil).\r\n\r\n- KD', '0000-00-00 00:00:00', '1299721769', '1231097', 'KatieDon'),
('69207', '23224', 'Was that posted in the right place? Or should it be posted somewhere else...?', '0000-00-00 00:00:00', '1299721833', '1231097', 'KatieDon'),
('69208', '23226', 'I cannot wait to see Steve Nash!! I really wish they would have traded him back to Dallas. \r\nI don\\\'t know what my deal is with Carrots, lol. I used to not like them but after eating nothing but healthy stuff, they taste kinda sweet.', '0000-00-00 00:00:00', '1299722855', '1213071', 'poppylaine'),
('69209', '23227', 'Sorry that your anniversary trip is being cut short! :(  But totally go out on that dress, You\\\'ve earned it!\r\nI wouldn\\\'t worry about not going to the gym, I try to exercise everyday but the personal trainer from the gym I used to go to said that rest is also important and to take a day off every week from strength and cardio. So days that I just don\\\'t feel up to it or I\\\'m too busy, I consider that my \\\"rest\\\" day, lol.', '0000-00-00 00:00:00', '1299723128', '1213071', 'poppylaine'),
('69210', '23231', 'I\\\'m in the same boat, I feel like I am constantly eating, lol. \r\nI found that the trackers on sparkpeople.com help the best. Their trackers are more in depth and it\\\'s easier to balance out a meal plan with them. \r\nGood luck! :)', '0000-00-00 00:00:00', '1299723664', '1213071', 'poppylaine'),
('69211', '23233', 'If you want to put the picture in your blog you can use a website like tinypic.com\r\nYou basically upload the picture to that site and it will give you a HTML code to post the picture in your blog. \r\nFor your profile picture, maybe you can try saving it as a different extension? To do that, Right click, select Edit and then save as a .bmp or .jpeg and see if it will let you upload it then.\r\nI hope that helps!! Good luck!', '0000-00-00 00:00:00', '1299724073', '1213071', 'poppylaine'),
('69212', '23234', 'You have the right attitude going into this! \r\nI also cut out fast food 100% and I don\\\'t regret it at all. \r\nSomething that I tell myself when I am tempted to cheat on my diet is that I\\\'ll only be cheating myself. That always makes me rethink what I\\\'m doing.\r\nBut blogging on here has also helped a ton. It makes us accountable for what we do. (And when we do slip up, the amount of support everyone gives is amazing!) :)\r\nStick to those rules, you are off to a great start!', '0000-00-00 00:00:00', '1299724437', '1213071', 'poppylaine'),
('69213', '23211', 'Thanks girls!! :)', '0000-00-00 00:00:00', '1299729485', '1229742', 'tatiaguila'),
('69214', '23053', 'Yay! Congrats Tasha! I\\\'ve been waiting to hear the news. :) Welcome back friend.', '0000-00-00 00:00:00', '1299730711', '1049215', 'Skinnywinner101'),
('69215', '23236', 'Very happy for you!  And you weight loss is going so well, that I don\\\'t have a doubt that you can make the 7-10 pound mark by the end of this month!', '0000-00-00 00:00:00', '1299756326', '1214045', 'bamboling'),
('69216', '23235', 'I know how you feel.  I have kind of let myself off a little, but I am back on!  Keep up the hard work, though.  You have been working so hard, and have lost so much that 1 pound will be gone soon!', '0000-00-00 00:00:00', '1299756437', '1214045', 'bamboling'),
('69217', '23234', '^simply put, and agreed, Poppy.', '0000-00-00 00:00:00', '1299756580', '1214045', 'bamboling'),
('69218', '23235', 'Just keep on going. I am so impressed with your weightloss and hard work! I look forward to your continued journey.', '0000-00-00 00:00:00', '1299767819', '1204065', 'Kbrin'),
('69219', '23232', 'Welcome and good luck. This is a great site with lots of support!', '0000-00-00 00:00:00', '1299767984', '1204065', 'Kbrin'),
('69220', '23241', 'Some people really, really like the Atkins diet. I couldn\\\'t get past the first three days, personally... the headaches and tiredness and therefore incredible grouchiness was making me feel like a terrible mother and I decided it wasn\\\'t worth it. I think if I had given it just one more day I\\\'d have stuck with it, but I couldn\\\'t do it. Haha\r\n\r\nOne thing Atkins did do for me is make me realize just how much bread I eat. I\\\'ve changed to a lighter-calorie bread and I\\\'ve tried to stop eating it with everything. The best thing he can do to get off the diet is to just start easing back into the carbs... or just drop it completely and stick with a healthy diet. He may gain a little back, but it shouldn\\\'t be too bad if he does it right. :)', '0000-00-00 00:00:00', '1299771462', '1182015', 'rales12'),
('69221', '23236', 'Love the new pic, you look awesome!\r\nI can see my feet now too!! Isn\\\'t that the best feeling, lol.\r\nGood luck on the ten pounds, I know you can do it. :)', '0000-00-00 00:00:00', '1299776833', '1213071', 'poppylaine'),
('69222', '23243', 'Hi,I\\\'m sure is because you have lost fat...It happens to the athletes they accually stop having their period because they don\\\'t have enough fat in their bodies...\r\nIs there maybe a way for you to check your body fat %...maybe take a pregnancy test? and get that out of the way and your head...', '0000-00-00 00:00:00', '1299777326', '1229742', 'tatiaguila'),
('69223', '23243', 'Well, I know all about having screwed up periods. About every three or four months I do that. One month I will have really light period and the next will be super heavy. I blame my hormones for my weight gain and for having such a hard time losing weight. My friend had the light and  spotty period when she was pregnant though.\r\nGood luck, hope your pregnant if you want to be!!', '0000-00-00 00:00:00', '1299777567', '1146018', 'dd35'),
('69224', '23243', 'The best thing you can do is take a pregnancy test! Not all pregnancies have the common symptoms, especially when you\\\'d only be around 4 weeks along.\r\n\r\nBrownish spotting is a pretty common implantation sign. I say go pick up a couple home pregnancy tests and take one tomorrow morning, and then another one a few days later, especially if the first one comes up negative.\r\n\r\nThe weight gain could be water retention. Lots of women retain water around their periods, and weight loss can do funky things to your cycle... But its always best to be sure.\r\n\r\nWhen I was pregnant with my son, I didn\\\'t start to \\\"feel\\\" pregnant until I was like 8 weeks along. Jus\\\' sayin\\\'. ;)', '0000-00-00 00:00:00', '1299779083', '1182015', 'rales12'),
('69225', '23244', 'I think that when I crave sweets, the best thing I can do for me and for the people around me is to just go have some. I find it to be much better to go have a tiny candy bar or something rather than trying to eat everything else in the house. It usually satisfies the craving, prevents me from getting grouchy, and prevents huge calorie intake by avoiding the \\\"eating around the craving\\\" thing.\r\n\r\nAnd we all have those periods of time where we seem to make a series of bad choices. I had one last week... Couldn\\\'t stop eating!! Chocolate, soda, pizza, extra bowls of soup... good grief. But just remind yourself that its not the end, that you can still make changes, that you are still determined to lose weight; you\\\'ll get there. =)\r\n\r\nHave fun at Zumba!', '0000-00-00 00:00:00', '1299779532', '1182015', 'rales12'),
('69226', '23245', 'My husband is the same way!! I\\\'ll make a healthy dinner, then after we put the kiddo to bed, he turns to me and says, \\\"So... What did you make for dessert?\\\" I\\\'m like, \\\"Really? We\\\'ve been together for 3 years and I almost NEVER make dessert. Why do you still ask...?\\\" I\\\'m almost to where I\\\'m going to start keeping little simple desserts in the house that he can have but that I won\\\'t be tempted to have. Keeps him happy, but I\\\'ll be able to say no. Because often times, he\\\'ll decide to make a dessert, and then he\\\'ll just hand me a plate/bowl of it, and seriously... who am I to resist a dessert when it appears in my lap, all ready to eat??\r\n\r\nI struggle with eating well when my husband is off, too. He loves fast food, but he also loves to cook, and its not like he\\\'s making vegetable soups. I\\\'ve been dealing with it by encouraging him to work as much overtime as possible. LOL!! But I also just try to make the best choices as I can when he\\\'s doing the dinner. Most fast food places offer fairly healthy options, so I go with those. I limit myself to one or two (tops) slices of pizza, and so on. When he\\\'s working, I make dinner, and I try my hardest to make healthy, balanced meals... to make up for the days that he makes dinner. ;)', '0000-00-00 00:00:00', '1299779907', '1182015', 'rales12'),
('69227', '23246', 'I have a friend that told me she only eats like once a day, but I don\\\'t see her every day, so it was easy for me to just dismiss it, because I can\\\'t convince her to treat her body better. I wish you were able to get away from your coworker a little bit, because I can see that this is really getting to you. =/\r\n\r\nI think its good that you care. =) Sadly... I probably wouldn\\\'t. When people make it so clear that they don\\\'t want my help or support, I just pull back and go about my own business. I know the caring feels like a burden, but I think it makes you a good person.\r\n\r\nI wish I had some advice, but I don\\\'t. Just keep making your healthy choices and don\\\'t be shy about knowing that you are doing what is healthiest for you. Hopefully she\\\'ll realize that you\\\'re healthier and happier than she is, and one day will ask you about it or something.', '0000-00-00 00:00:00', '1299780641', '1182015', 'rales12'),
('69228', '23241', 'He should start eating healthy carbs from frutose.  And then add in carbs that come from flour and sugar.  That is how the book explains it.  Then you are able to maintain weight.  Then he could go to a low fat diet, etc.', '0000-00-00 00:00:00', '1299781149', '1214045', 'bamboling'),
('69229', '23243', 'I have had brown spottin before, and that was before I was married, and never had sex.  It was usually at the start and very light.  I was told it was normal from my doctor.  I can\\\'t remember what she said it was.  My mom also gets it, and she spots like that for about 5 days before her real period starts that last about 2-3 days.  Now, though, if I start to not take my pill at the exact same day every day, I might spot and it is usually that color.', '0000-00-00 00:00:00', '1299781379', '1214045', 'bamboling'),
('69230', '23244', 'Mine was last week, too.  But I am back on track.  And I agree with Rachel.  If you just eat something small, instead of trying to find healthy food satisfy the craving, it won\\\'t work! :)', '0000-00-00 00:00:00', '1299782226', '1214045', 'bamboling'),
('69231', '23246', 'It\\\'s hard when I can do anything about it!  I mean, if I could even get her to make smart choices when she eats, it would be tons better.  But for breakfast she will have toast with tons of butter while I eat fruit and drink milk.  She drinks soda ALL THE TIME, and never drinks water.  She is just so unhealthy, that it makes it so hard for me to deal with.  And to see someone starving themselves and making themselves throw up, is really hard on me.  Emotionally, I can\\\'t hardly deal with it.', '0000-00-00 00:00:00', '1299785328', '1214045', 'bamboling'),
('69232', '23246', 'I have toast with I Can\\\'t Believe Its Not Butter spray for breakfast a lot of mornings. =P Sometimes I even put jam on it... Mmmm.\r\n\r\nI understand that, though, I do. My husband eats these nasty microwave breakfasts nearly every day... they\\\'re loaded with calories and sodium. He drinks soda with every meal of the day... the only other things I see him drink are coffee and sometimes tea or juice. I have only witnessed him drink just plain old water a couple of times, and that\\\'s usually because he got wasted the night before or because he was sick. He even told me once that \\\"water is bad for him\\\"... whatever THAT means!\r\n\r\nSometimes we just have to accept that people eat like crap, even if they are close to us. We can\\\'t make them make better choices. The only thing we can really do for them is keeping on with our healthy choices and hope that we can rub off on them a bit. And remember that a lot of times people are eating badly for deeper reasons than you first think. Instead of approaching her about food, try just asking how she\\\'s doing. She obviously has self-image issues, so she could very well be depressed, and just showing that you are interested in her well-being could help her out a lot. Say something like, \\\"So, how are you? You\\\'ve seemed kind of out of it lately, and I just wanted to make sure you are OK.\\\" or something along those lines. My guess is that her food is a cover up for a deeper emotional issue that is the root of the problem. I know for sure that that is/was the case for me, and it took me a very long time to even admit it to myself.', '0000-00-00 00:00:00', '1299787283', '1182015', 'rales12'),
('69233', '23246', 'I guess what I meant by that was that if you wants to not gain weight, she should eat better instead of not eating except buttered toast in the morning.\r\n\r\nOH, and the day I started working here, her husband left her.  So, she IS having a hard time.\r\n\r\nI guess I am extra sensitive to the whole thing.  It\\\'s extremely personal for me.', '0000-00-00 00:00:00', '1299788618', '1214045', 'bamboling'),
('69234', '23249', 'Haha!  I guess she wants me curves? :)', '0000-00-00 00:00:00', '1299788708', '1214045', 'bamboling'),
('69235', '23249', 'Haha... I guess so! I think it has a bit to do with her chest size, too... She wasn\\\'t \\\"blessed\\\" with the back-breakers that I have, so I imagine that a few pounds might make a difference between and A and a B... lol', '0000-00-00 00:00:00', '1299788836', '1182015', 'rales12'),
('69236', '23249', 'I don\\\'t think I have seen an A or B since I was in elementary! LOL', '0000-00-00 00:00:00', '1299789715', '1214045', 'bamboling'),
('69237', '23243', 'Thanks everyone! I feel SO much better now.\r\nI was first scared about taking a pregnancy test...in the past when it was negative it was so disappointing and crushing but now it\\\'s really a win-win situation.\r\nIf I am pregnant, awesome. If not, I can keep losing weight. \r\nI\\\'m glad to hear that it\\\'s normal. It\\\'s just so out of the normal with me. (I\\\'m usually all or nothing when it comes to periods, lol). \r\nNow I\\\'m ready to fast forward to next week so I can see if it\\\'s all to blame for that one pesky pound I gained! LOL', '0000-00-00 00:00:00', '1299789970', '1213071', 'poppylaine'),
('69238', '23249', 'I completely skipped both A and B and went straight to C, and these days, even that is a distant memory... lol =D', '0000-00-00 00:00:00', '1299793582', '1182015', 'rales12'),
('69239', '23255', 'You know, that makes perfect sense, too. The bigger you are, the faster the weight comes off, and as you get smaller, I suppose it only makes sense that it\\\'s going to come off a bit slower.\r\n\r\nI would be nice if it came off at the same rate the entire journey, though... We\\\'d all be there in no time! Haha', '0000-00-00 00:00:00', '1299793903', '1182015', 'rales12'),
('69240', '23255', 'you are right. we are only supposed to lose about 2 lbs. per week. that is the healthy way to lose weight.  anyway good luck to you. thanks for sharing.', '0000-00-00 00:00:00', '1299795998', '1113672', 'djmelissa03'),
('69241', '23249', 'don\\\'t feel to bad about your sister needing to gain weight. i would wish i was in her shoes that is for sure. just tell her that.', '0000-00-00 00:00:00', '1299796152', '1113672', 'djmelissa03'),
('69242', '23246', 'sounds like she does have a problem. just don\\\'t worry about it. maybe one day she will realize she is going overboard with not eating a lot. she will probably get to the point where she is not feeling as healthy or something. good luck with that. it must be hard to watch someone go down hill like that and blow up in your face. you just keep caring about her and pray for her.', '0000-00-00 00:00:00', '1299796394', '1113672', 'djmelissa03'),
('69243', '23245', 'it must be hard to control yourself in this situation. luckily i\\\'m divorced now. so i don\\\'t know or remember having the same problem as you do. so good luck with your hubby. he does love you and be grateful for that.', '0000-00-00 00:00:00', '1299796589', '1113672', 'djmelissa03'),
('69244', '23244', 'what matters is if you go to the gym or not. one night of chili dogs and cheese won\\\'t hurt. i\\\'m learning to just eat in moderation and watch my portions. good luck take care.', '0000-00-00 00:00:00', '1299796753', '1113672', 'djmelissa03'),
('69245', '23243', 'i think i read that brown spotting meant that you did conceive. but i really can\\\'t remember all that well. i would see an obgyn if i were you. you never know you may have a surprise.', '0000-00-00 00:00:00', '1299796939', '1113672', 'djmelissa03'),
('69246', '23241', 'good for you. keep it up!', '0000-00-00 00:00:00', '1299798869', '1113672', 'djmelissa03'),
('69247', '23238', 'i believe you will. i know you can do it!', '0000-00-00 00:00:00', '1299799004', '1113672', 'djmelissa03'),
('69248', '23236', 'good for you. hope you can keep it up!', '0000-00-00 00:00:00', '1299799148', '1113672', 'djmelissa03'),
('69249', '23235', 'i\\\'m glad you don\\\'t seem to disappointed about your weight. good luck to you and your studying. better you than me!', '0000-00-00 00:00:00', '1299799289', '1113672', 'djmelissa03'),
('69250', '23234', 'i know you can do it! you\\\'ve got the determination to do it. a lot better than me.', '0000-00-00 00:00:00', '1299799435', '1113672', 'djmelissa03'),
('69251', '23243', 'If you\\\'ve been hoping to get pregnant, then I really hope that that\\\'s what it is!! Better get that pregnancy test and report back =) I\\\'ll keep my fingers crossed for you.', '0000-00-00 00:00:00', '1299805431', '1182015', 'rales12'),
('69252', '23244', 'what i do is i make sure there\\\'s no sweets at home, and i just don\\\'t buy any, because if i knew there\\\'s something sweet near me, i would eat it. but if i find myself SOMEHOW eating something with a bunch of calories, i just make sure, for the rest of the day, i don\\\'t eat much else. also, i find that after i do aerobics, i don\\\'t want to eat anything with a lot of calories, because that would mean i just jumped around like crazy for an hour for nothing..\r\nstay strong :)', '0000-00-00 00:00:00', '1299842518', '1231277', 'matabo'),
('69253', '23238', 'thanks :)', '0000-00-00 00:00:00', '1299843111', '1231277', 'matabo'),
('69254', '23243', 'Brown spotting means that it is older blood and taking a little longer for it to come out of the body.  That is the explanation from my doctor and from webmd.  I have been told that from my mom for as long as I can remember.  Like I said, I had it when I was a virgin, until I got married, so I don\\\'t think it means that you conceived.  I guess it can in some cases, though.', '0000-00-00 00:00:00', '1299855333', '1214045', 'bamboling'),
('69255', '23257', 'I love to drink coffee after I eat.  Pretty much, tea and coffee help push things through your body faster because they are diuretics (sp?).  Because of my IBS and other problems, I get really crampy after I eat and drinking coffee tends to settle it for me.  Coffee and tea, though, for some people, irritate the digestive tract too much.', '0000-00-00 00:00:00', '1299855789', '1214045', 'bamboling'),
('69256', '23258', 'They are high in protein, and a healthy fat.  They are a good crunch, too.', '0000-00-00 00:00:00', '1299858212', '1214045', 'bamboling'),
('69257', '23260', 'I haven\\\'t ever used either, but I have heard good stuff about the 30 day shred.  I sure hope they both work good, and I am sure they will!  If we stick with something, and do it like we should, our bodies love us!', '0000-00-00 00:00:00', '1299863693', '1214045', 'bamboling'),
('69258', '23257', 'I drink almost only water, and its usually at room temperature... Maybe I should go get us a coffee pot and start having a cup\\\'a Joe a couple of meals per day!', '0000-00-00 00:00:00', '1299863790', '1182015', 'rales12'),
('69259', '23260', 'I\\\'ve heard that the shaker weights don\\\'t really do much for you, and they certainly aren\\\'t going to give you the enormous muscles that the dudes on TV have. I read an article on them a while back that said they don\\\'t really weigh enough to make much of a difference, plus there were a few other things, but I can\\\'t remember what they were. Just the way they are used makes me giggle so much that I couldn\\\'t ever actually use them. =P\r\n\r\nI\\\'m sure the 30 day shred is good, though. I have heard good things about it as well.', '0000-00-00 00:00:00', '1299864012', '1182015', 'rales12'),
('69260', '23246', 'i remember years ago, when i wasn\\\'t really eating healthy and was overweight, i didn\\\'t want people to mention my weight or anything to do with it. i was trying to ignore the fact that i wasn\\\'t making the healthiest choices in life. it wasn\\\'t until my now husband, then boyfriend, said that he\\\'s starting a diet, and i just decided that i want to do that too and i ended up loosing a bunch of weight.\r\n\r\nit\\\'s a really sensitive issue for a lot of people and you shouldn\\\'t make her way of life a burden for you. i\\\'m sure if you keep up your healthy lifestyle near her, she\\\'ll probably get the hint without any words whatsoever, and maybe she\\\'ll understand that she could also try out a healthier lifestyle.', '0000-00-00 00:00:00', '1299866888', '1231277', 'matabo'),
('69261', '23245', 'in a way me and my husband are the same way. we eat unhealthy together, but we also eat healthy together. we agree on when we need to eat healthier and stop the unhealthy cycle. luckily, he\\\'s most of the time the person to decide that now we\\\'re going to start to eat healthy, so all i have to do is follow the lead :)\r\n\r\nbut it\\\'s the unfair fact that men can lose weight easier than women and their muscles are more noticeable. so try to hold onto your healthier lifestyle and try to skip the desserts :)', '0000-00-00 00:00:00', '1299868337', '1231277', 'matabo'),
('69262', '23258', 'My trainer suggested almonds as my last \\\"meal\\\" of the day. I crave crunchy, salty snacks so it\\\'s a great alternative to chips, crackers, etc.\r\n\r\nGood advice :)', '0000-00-00 00:00:00', '1299874637', '1063605', 'KSeay7329'),
('69263', '23262', 'Sounds like the diet that I do.  Pretty much counting exchanges or fruits, starch, fat, protein, etc.  It should work for you!  And congrats on the 1/2 workout!  Awesome!', '0000-00-00 00:00:00', '1299875022', '1214045', 'bamboling'),
('69264', '23261', 'Hahaha... Yes, pregnant ladies are supposed to drink a lot of milk (or other calcium-rich foods) because you have to support your bones and the bones of the baby. I read somewhere that poor calcium intake during pregnancy can lead to osteoporosis later on in life... maybe. Something like that. I drank milk like water when I was pregnant, so I don\\\'t really worry about it. =P\r\n\r\nI\\\'m in the same spot. I\\\'ve lost some weight, some inches, a pant size... but nobody\\\'s really noticed. I can see the differences, of course, but there\\\'s been very few people who\\\'ve said anything. I\\\'m wondering if there is a complement block or something, where people feel like they\\\'re not allowed to say, \\\"Dude! You look smokin\\\' hot! Have you been losing weight?\\\"', '0000-00-00 00:00:00', '1299875551', '1182015', 'rales12'),
('69265', '23262', 'That eating plan sounds pretty simple, and super healthy! I hope it gives you awesome results. =)', '0000-00-00 00:00:00', '1299875772', '1182015', 'rales12'),
('69266', '23262', 'That sounds like my diet as well. Especially spacing out meals 3 hours apart...I have a whiteboard I keep on my fridge to map out the schedule for the day based on when I wake up.\r\nFor almonds, they have some 100 calorie pack Emerald almonds that are awesome. My favorite are the Cocoa Roast, eating them tastes like eating a Hershey Almond bar...sooo yummy.', '0000-00-00 00:00:00', '1299879164', '1213071', 'poppylaine'),
('69267', '23262', 'i know how you feel. i\\\'m happy to after i go to curves. i feel better.', '0000-00-00 00:00:00', '1299879296', '1113672', 'djmelissa03'),
('69268', '23261', 'that is embaressing about if you were pregnant or not. just as long as you feel you have lost weight that is all that matters. good luck', '0000-00-00 00:00:00', '1299879514', '1113672', 'djmelissa03'),
('69269', '23260', 'i saw that at the dollar store. they actually had that shaker weight thing. it made me want to buy it. maybe later on  i will.', '0000-00-00 00:00:00', '1299879609', '1113672', 'djmelissa03'),
('69270', '23258', 'thanks for the tip. i know about what you mean about the almonds. i\\\'ve been snacking on them for a while now. they are also good for acid reflux. i just haven\\\'t had it recently. i need to get some more. but they are good!', '0000-00-00 00:00:00', '1299879736', '1113672', 'djmelissa03'),
('69271', '23261', 'Spring Break was so needed! I couldn\\\'t agree more.\r\nI bet it was the milk that had people thinking you were pregnant, lol. They probably saw you eating super healthy and drinking tons of milk and assumed it was for a baby. \r\nI\\\'ve had people not notice my weight loss too. Well, mostly me, lol. My husband said he can def. tell a big difference, but I just don\\\'t see it.', '0000-00-00 00:00:00', '1299879737', '1213071', 'poppylaine'),
('69272', '23257', 'i love tea and coffee and actually water too. been drinking most of these. since i cut out regular soda. i may have one a week though with that. good luck hope it works for you.', '0000-00-00 00:00:00', '1299879832', '1113672', 'djmelissa03'),
('69273', '23258', 'I am obsessed with almonds. Before dieting I would go to the local natural food store and buy large bags of raw almonds and just snack on them all day. \r\nThey are high in calories though, so I recommend getting Emerald\\\'s 100 calorie almond packs. They are super yummy. (Their Cocoa Roast almonds taste like Hershey\\\'s w/ Almonds).', '0000-00-00 00:00:00', '1299879983', '1213071', 'poppylaine'),
('69274', '23257', 'I have the same problem as you, Amber! I get cramps sometimes after I eat and coffee makes it soooo much worse.\r\nI\\\'ve read that cold drinks are good for dieting too. I\\\'m not sure if it\\\'s just in the morning, but the idea is that your body has to work to warm itself up when you drink cold water.', '0000-00-00 00:00:00', '1299880569', '1213071', 'poppylaine'),
('69275', '23263', 'How tall are you? Whether you\\\'re a healthy weight or not depends a lot on how tall you are.\r\n\r\n127lbs is probably a healthy weight, though. If you really need assurance, the best thing you can do at your age is to talk to a doctor and ask if you\\\'re in at a healthy weight.\r\n\r\nWorking out is always good, though, even if you aren\\\'t needing to lose!', '0000-00-00 00:00:00', '1299885473', '1182015', 'rales12'),
('69276', '23260', 'Well PPL i tried The 30day Shred it was awsome I loved it and I well Continue To Use it the days im not in bootcamp fitness and as for the shaker weights i could only feel it if i put it up behind my head and did it so if i contunie to use the shaker weight thats what move i well use. AS for the 30day SHRED I HIGHLY RECOMMEND IT, it is less then $10dolars @ walmart..... i well kepp ya posted on how it works', '0000-00-00 00:00:00', '1299887055', '1229218', 'scracelis'),
('69277', '23257', 'I love tea, I don\\\'t drink coffee, it actually gives me a migraine.  I hadn\\\'t actually heard this.  I did read that if you drink cold water after working out, it burns calories because your body is working harder to warm the water.  But now I have an excuse to drink more, tea...yay!!!!', '0000-00-00 00:00:00', '1299890784', '1218233', 'aysha02@yahoo.com'),
('69278', '23263', 'It kind of worries me that you are so worried about your weight at 13...My advice to you is, to keep active, watch what you eat, make sure you are eating way more good stuff than bad and have fun. You are really young and you still have a lot of growing to do.  Just get outside and do things. \r\n\r\nIf you need motivation and support you can come on this site and the people are on here are amazing.', '0000-00-00 00:00:00', '1299890992', '1218233', 'aysha02@yahoo.com'),
('69279', '23263', 'I looked at your profile and 127 is a good weight for your height. \r\nJust remember that you\\\'re still growing and at your age hormones are a big factor. If you gain a little weight here and there, it\\\'s normal! \r\nWorking out is always great and at your age that with drinking lots of water will probably get you to where you want to be. Good luck! :)', '0000-00-00 00:00:00', '1299892347', '1213071', 'poppylaine'),
('69280', '23249', 'One of my friends from high school was just like that! It was so frustrating! She would actually drink SlimFast with every meal to gain weight. \r\nI jumped from B to D, lol, I can\\\'t even remember having an A cup!!', '0000-00-00 00:00:00', '1299894251', '1213071', 'poppylaine'),
('69281', '23266', 'you could lift up your legs while you sit.', '0000-00-00 00:00:00', '1299945339', '1113672', 'djmelissa03'),
('69282', '23265', 'good for you. keep it up!', '0000-00-00 00:00:00', '1299945427', '1113672', 'djmelissa03'),
('69283', '23263', 'you don\\\'t need to worry.', '0000-00-00 00:00:00', '1299945579', '1113672', 'djmelissa03'),
('69284', '23263', 'I wouldn\\\'t worry.  You are in a healthy weight range for your height.  Like Poppy said, you are still growing!  Hormones for you are at a high, and you will gain, lose, grow, so much.  I would think that as long as you are in a healthy range than you shouldn\\\'t worry at all.  Your body is going to change its shape a lot between now and when become an adult.\r\n\r\nIf you are truly concerned that you are \\\"fat\\\" you should probably go to a doctor.  He might suggest things for loosing weight if you thinks you are overweight.  If you says you are good, maybe just try toning.  I wouldn\\\'t do anything major without consulting a doctor, because your body is growing in ways different than all of us who have commented, because we are all grown.  Just be healthy!', '0000-00-00 00:00:00', '1299953698', '1214045', 'bamboling'),
('69285', '23264', 'My thoughts are with everyone there, too.  Thank you for posting the info in your blog!', '0000-00-00 00:00:00', '1299953787', '1214045', 'bamboling'),
('69286', '23265', 'Take them to Lawton!!!  It is awesome over there, you won\\\'t be disappointed!  We used to go once every spring, around this time.  It is so pretty and tons of place to hike and climb.  We take our lunch, and eat in a park somewhere.  Mt. Scott is so cool to drive up, and once you get up there you can climb all around the mountain.  Also, there is a museum over there that has tons of cool stuff!  Have fun!!!', '0000-00-00 00:00:00', '1299953917', '1214045', 'bamboling'),
('69287', '23266', 'Pictures!  Hang up pictures of when you were a weight that you want to be now, or just a big picture of the number that you want the scale to see!\r\n\r\nClothing!  Hang up the article of clothing you want to fit into, swimsuit, pants, dress, shirt, etc.  Or hang a picture up of it.\r\n\r\nCalender!  Pick a realistic date of when you want to weigh a certain weight and mark it on the calender.  Also, count how many days until thing, say like 90 days, and put 90 on one piece of paper, 89 on the next, 88 on the next, etc., then hang them up and everyday that passes tear off that sheet of paper.\r\n\r\nGoal rewards!  Set up rewards for yourself.  One girl on here says a new shirt every ten pound loss, etc.\r\n\r\nHope those help!', '0000-00-00 00:00:00', '1299954235', '1214045', 'bamboling'),
('69288', '23260', 'using the shake weight there will work the under parts of your arms, which is what I have been working on tons.', '0000-00-00 00:00:00', '1299954342', '1214045', 'bamboling'),
('69289', '23257', '@Poppy, for some people with IBS, coffee is a big no no because it does irritate the digestive tract.  But for some, like me, it helps get that food down.', '0000-00-00 00:00:00', '1299954478', '1214045', 'bamboling'),
('69290', '23260', 'DAY 2- of 30day shred i woke up i was a lil soar from yesterday but 20mins on the tredmill got me goin and i came home and hopped rite into the video which really gave me a workout i cant wait to see how it is in a week i hope i have more endurance!! and the i hope the shake weights are awsome too for my flabby arms :))', '0000-00-00 00:00:00', '1299956587', '1229218', 'scracelis'),
('69291', '23268', 'Our two year anniversary is coming up next month. :) I doubt we\\\'ll do anything fancy, unless his parents pay for us to go out for dinner again like they did last year. =D\r\n\r\nThat sounds like a great workout to me!! I know for sure that I couldn\\\'t do it. =P', '0000-00-00 00:00:00', '1299975981', '1182015', 'rales12'),
('69292', '23269', 'Don\\\'t let it get you down!  You have been doing so good that one day sin\\\'t going to be too awful.  But, I do know the feeling of not feeling good because I ate crap all day.  It\\\'s all yucky.  But keep up the awesome work!\r\n\r\nOh, and congrats on two years!  I actually don\\\'t think we are going to do anything either.  We had a big weekend planned, and then it got cut short, and now, I just don\\\'t know if going for one day is worth all the money we would spend.  I think I will just do good all week, and then next Sunday go to our favorite Mexican Cafe\\\' that I haven\\\'t been to in probably six months!  My parents already fed us to dinner, and my mother-in-law I don\\\'t think has anything planned.  My and my hubby aren\\\'t much for going and doing.  In fact, we didn\\\'t go anywhere on our honeymoon or first anni.', '0000-00-00 00:00:00', '1299978223', '1214045', 'bamboling'),
('69293', '23269', 'Oh man. Dinner was bad!! I enjoy pizza so much... :( And Papa Murphey\\\'s has this new dessert pizza that is like a s\\\'mores... and of course, I had my husband go pick up the pizza, and he got some dessert pizza, and I didn\\\'t turn it down. I also didn\\\'t turn down the cheesy breadsticks. >_>\r\n\r\nBut at least I didn\\\'t stuff my face to the point of just wanting to lay on the couch and cry. Hahaha... I\\\'m sure I\\\'ll feel pretty gross tomorrow, though. Might have to take a 2 mile walk tomorrow to make up for tonight\\\'s dinner. I haven\\\'t even looked up the calorie counts yet... though I\\\'m thinking I probably pushed it to the 1800-2000 calorie mark. >_', '0000-00-00 00:00:00', '1299990644', '1182015', 'rales12'),
('69294', '23269', 'Oh, and thanks! I honestly didn\\\'t think we\\\'d make it this far. He\\\'s so hard to live with sometimes... XD Good thing we\\\'re both so stubborn.\r\n\r\nI kinda want to go gambling for our anniversary this year, since we haven\\\'t gone in like 6 months. The key to that would be not drinking or only drinking a little, though... I\\\'ll have to ask him and see what he wants to do... =D', '0000-00-00 00:00:00', '1299990811', '1182015', 'rales12'),
('69295', '23269', 'We don\\\'t gamble, but we did look at going to Vegas just because it is so cheap!  But I think I would see too many naked women for my taste! LOL', '0000-00-00 00:00:00', '1300022925', '1214045', 'bamboling'),
('69296', '23272', 'I bet gardening burns tons of calories! I\\\'ve been debating starting a little garden of my own, not a bad idea.\r\nEnjoy the movie!', '0000-00-00 00:00:00', '1300037709', '1213071', 'poppylaine'),
('69297', '23273', 'yeah i guess you are right about the pregnancy issue. it is just not the right time now. good luck with going out to eat just don\\\'t get drunk.', '0000-00-00 00:00:00', '1300046051', '1113672', 'djmelissa03'),
('69298', '23272', 'gardening is exercise too. good luck.', '0000-00-00 00:00:00', '1300046101', '1113672', 'djmelissa03'),
('69299', '23271', 'hope you have a nice walk. i\\\'m just loving the weather here in georgia. nice day yeah i should go for a walk too but am lazy. besides i cleaned house for an hour yesterday. good luck to you.', '0000-00-00 00:00:00', '1300046209', '1113672', 'djmelissa03'),
('69300', '23269', 'i would prefer a pedicure. go with that one. they are so calming.', '0000-00-00 00:00:00', '1300046397', '1113672', 'djmelissa03'),
('69301', '23268', 'my boyfriend and i anniversary was march 8th. 2 years together. we met at church. good luck with yours.', '0000-00-00 00:00:00', '1300046603', '1113672', 'djmelissa03'),
('69302', '23269', 'Yeah... I\\\'m leaning towards the pedicure. I could really go for the awesome foot massage that comes with it. =D I don\\\'t think I\\\'ll get a chance to go until next Friday, though! Seems so far away. =) I\\\'ll make new shoes a reward for another milestone... Not sure which one yet though. =)', '0000-00-00 00:00:00', '1300048104', '1182015', 'rales12'),
('69303', '23272', 'I\\\'ve been considering a little garden as well. =) I don\\\'t think an actual garden will happen, though, due to the backyard being free reign for the dogs, but I do think I\\\'ll put a couple of planters out front, to start with. Maybe add a bit to it every year!', '0000-00-00 00:00:00', '1300048304', '1182015', 'rales12'),
('69304', '23273', 'Actually, if you cut 200 calories out of snacks, you have room for three drinks, bringing you to 195 ;)\r\n\r\nIts amazing how easy it is to resist drinking when you think of the empty calories and the hugeeeeee amount of water retention it causes. :) I had a beer on New Year\\\'s Eve, but its been since, I dunno, August since I last got drunk. I just have more important things to do with my time, and hangovers? I\\\'m so over them. =P\r\n\r\nAnyways, congrats on the first 30lbs!! That\\\'s a big mark!\r\n\r\nI just looked it up... When you hit 202, your BMI will switch from obese to overweight. =) Not much closer than 199, but, hey! Every bit counts! =)', '0000-00-00 00:00:00', '1300048717', '1182015', 'rales12'),
('69305', '23271', 'My husband and I were talking about taking walks together on Sunday afternoons.  Since you two enjoy it so much, I might have to push a little more for doing it!', '0000-00-00 00:00:00', '1300050283', '1214045', 'bamboling'),
('69306', '23272', 'You burned to of calories!  I want a garden so bad, but at our house in town, we have no place for one.  I might just have to do one at our house in the country!', '0000-00-00 00:00:00', '1300050358', '1214045', 'bamboling'),
('69307', '23273', 'Awesome work on the 30 pounds!!!!!!!!!  Have fun tonight with your family!  I am not a drinker, and my family isn\\\'t except for the occasional wine, so I don\\\'t really have to deal with resisting the empty calories! LOL, but have fun!', '0000-00-00 00:00:00', '1300050563', '1214045', 'bamboling'),
('69308', '23260', 'DAY-3 of 30day shred \r\nToday went awsome i find i have more endurance during the work out i love it', '0000-00-00 00:00:00', '1300074023', '1229218', 'scracelis'),
('69310', '23268', 'Your workout sounds like fun, around the bleachers like that, 1000 stairs, you were working it!  It must have been a nice boost for ego for the guys to talk to you.  You have to have to have to show us a photo of the black dress!  Happy Anniversary. =^.^=', '0000-00-00 00:00:00', '1300096679', '1193355', 'arcticmom'),
('69311', '23269', 'My rant about my scale and I still haven\\\'t put it away. Good for you for having that resolve!  The tennis shoes vs. pedicure that\\\'s a hard one, I would buy the shoes because last time I wanted to get a pedicure the prices were insane. like $45 (and up).  Yeah, it had those words in parentethis (omg my spelling is crap).  \\\"and up\\\" and I was wondering does that mean the massage and vibrating chair would cost extra?  The thing is that I would want the whole nine yards manicure and might as well wax the eyebrows and the whole thing would cost $90.  Which would be more than the cost of a really really nice pair of sneakers. =^.^=', '0000-00-00 00:00:00', '1300097781', '1193355', 'arcticmom'),
('69312', '23274', 'Pie day is a big temptation, however, they are not every day right? It might be better in the long run to have a slice of pie and enjoy it.  Getting your friend upset and depriving yourself will just not be motivational at all.  Also, if you decide to eat the pie then you can ask her how she made it and  you can imagine or invent a \\\"healthier\\\" version of it.  \r\n\r\nRegarding motivational tips, mine are very weird, here goes:\r\n\r\ndrinking water: take a cup of water and drink the whole cup with a spoon, count how many spoonfuls of water it takes.  (26 for me), takes forever, but now I know at 13 spoons I\\\'m halfway there.\r\n\r\ndrinking water:  how many gulps does it take to drink a cup of water?  Like sometimes we\\\'re at the water fountain and it\\\'s fun to know.\r\n\r\nwant abs? suck in the gut, squeeze the butt and shoulders back. (repeat) and don\\\'t forget to breathe!\r\n\r\nfeeling deprived?  plan one cheat meal during the week. \r\n\r\nMantra:  you are worth it! =^.^=', '0000-00-00 00:00:00', '1300105967', '1193355', 'arcticmom'),
('69313', '22877', 'I think tracking your food intake in itself helps us to cut down how much we are eating. It also alerts you to add in some exercise when you see how many calories you just consumed.\r\n\r\nI am glad everyone is using their apps!', '0000-00-00 00:00:00', '1300107102', '858203', 'RosaSmith'),
('69314', '6471', 'You forgot the best part! They\\\'re super comfortable :D', '0000-00-00 00:00:00', '1300107686', '978693', 'ToraKasai'),
('69315', '23274', 'I can see it both ways... Wanting to not eat the pie, and eating a slice.\r\n\r\nWhen I first started my diet, I didn\\\'t anything that was even in the grey area of not being good.  It helped a lot, making it easy to say no.\r\n\r\nBut then, I started to eat the bad stuff again, slowly, and now I am eating too much of it!  So, I am back to not eating anything I shouldn\\\'t!\r\n\r\nHope you have fun at your friends!', '0000-00-00 00:00:00', '1300116709', '1214045', 'bamboling'),
('69316', '23276', 'I am right there with you.  I am headed back on the beach today, too!!!', '0000-00-00 00:00:00', '1300116804', '1214045', 'bamboling'),
('69317', '23277', 'Keep it up!!!  I am on a restart, too!', '0000-00-00 00:00:00', '1300116922', '1214045', 'bamboling'),
('69318', '23269', 'My resolve is only so good... I still fight the temptation some days to go in there and weigh myself! The best thing I can do those morning is run and either go take a shower or eat something, because then I tell myself that the number is now worthless, so therefore not even worth seeing. ;)\r\n\r\nI think I\\\'m going with the pedicure... but the place I go is only $30, and that includes the tip. LOL... I don\\\'t like my nails done up, and I do my own eyebrows... so its really a pretty cheap trip for me. =D', '0000-00-00 00:00:00', '1300119599', '1182015', 'rales12'),
('69319', '23276', 'I got back on the beach yesterday! So I am right there, too!\r\n\r\nOne day at a time! You can do it! You\\\'ve already made such huge progress, don\\\'t let anything stop you now! =)', '0000-00-00 00:00:00', '1300119913', '1182015', 'rales12'),
('69320', '23278', 'I go through 2 or 3 day phases where I stop writing stuff down, and I find myself eating everything in site, and I just wonder... WHY do I do that?? I know better! I do so much better when that pen and paper is holding me accountable, lol!!', '0000-00-00 00:00:00', '1300120245', '1182015', 'rales12'),
('69321', '23168', 'I use shakeology by Beachbody. It\\\'s really good. My husband does it for weightloss but I do it to fill my nutritional needs while dieting rather than replacing meals. If you email me I can send you a link to my site where I am a coach for them, but the shakes are REALLY good. If you want one to taste more like a treat these are a great choice.', '0000-00-00 00:00:00', '1300131422', '1204540', 'phitnphat'),
('69322', '23273', 'I didn\\\'t even think about the water retention! I agree that it\\\'s much easier to resist because at the end of the day, it\\\'s not really worth it! \r\nThanks everyone for the congrats! :)', '0000-00-00 00:00:00', '1300131887', '1213071', 'poppylaine'),
('69323', '23274', 'I\\\'m a big fan of pie so I can see how that can be hard to resist.\r\nIf you don\\\'t want to hurt your friend\\\'s feelings explain that you\\\'re on the diet and try just one bite. That\\\'s what I did with anyone that cooks something I can\\\'t eat. I try one bite, tell them it\\\'s great and that I wish I could have more. \r\n^I also agree that it\\\'s easier to stick to things on a diet when you\\\'re really strict. When I started allowing little things here and there are the times my diets fell apart before.\r\nHave fun and good luck! :)', '0000-00-00 00:00:00', '1300132082', '1213071', 'poppylaine'),
('69324', '23276', 'You can do it! If you feel yourself craving a lot, try adding more protein to your breakfast. The more protein for me, the less hungry I am throughout the day. Good luck! :)', '0000-00-00 00:00:00', '1300132343', '1213071', 'poppylaine'),
('69325', '23278', 'Drinking water has been the hardest thing in the world for me, lol. \r\nWhy is it that I could drink like 80oz. of Pepsi in one day without much effort but can hardly do it with water?? LOL', '0000-00-00 00:00:00', '1300132677', '1213071', 'poppylaine'),
('69326', '23280', 'I used to get that feeling about work, sometimes, especially if I was working a lot of overtime. What kind of work do you do?\r\n\r\nEspecially in jobs with a lot of drama... the best way I found to handle it was to leave work at work and leave family at home, you know? As soon as I left my job, I\\\'d turn on some happy music, think about my dogs or a hobby or a book or something, and just forget about the drama. If I was simply overloaded at work (which didn\\\'t happen often, but sometimes), I just told myself that I did what I could while I was there, and I not only deserve but NEED a break from it.\r\n\r\nSometimes I dislike being at home all of the time, but I have to say -- I don\\\'t miss the drama of working with other people. The only drama in my life are issues that are going to be there with or without a job, because I\\\'m married and I have a kid.\r\n\r\nIts about balance, just like your diet!\r\n\r\nWhich is awesome, by the way!! I might have to steal your trainer\\\'s diet and apply it to my own life! Are you counting calories too, or just eating the right amounts of food at the right time of day? Sounds like its working! =D Hooray!', '0000-00-00 00:00:00', '1300132757', '1182015', 'rales12'),
('69327', '23281', 'sounds like a fun trip. have fun!', '0000-00-00 00:00:00', '1300134214', '1113672', 'djmelissa03'),
('69328', '23280', 'i used to feel that way at an insurance company i worked for. we had to get out checks out by every friday and i\\\'m talking about 1000\\\'s of checks. so iknow how you feel. and i think my payback was when i got mentally ill and now i\\\'m on disability. so there is karma out there. the way they treated me was terrible. i mean literally spying on our work ethic! i mean come on people. still remember those days do not miss them. good luck with your work maybe you should try looking for something less stressful. that is what i finally ended up doing back then. good luck hope this helps.', '0000-00-00 00:00:00', '1300134458', '1113672', 'djmelissa03'),
('69329', '23282', 'Good job!! Keep it up! :)', '0000-00-00 00:00:00', '1300134555', '1213071', 'poppylaine'),
('69330', '23279', 'thanks for the tips. will do!', '0000-00-00 00:00:00', '1300134580', '1113672', 'djmelissa03'),
('69331', '23278', 'i drink water with no problem and get my 6-8 glasses of water a day in so i don\\\'t know what it is like to force myself to drink water. i just do. take care.', '0000-00-00 00:00:00', '1300134774', '1113672', 'djmelissa03'),
('69332', '23277', 'good luck to you. take care.', '0000-00-00 00:00:00', '1300134839', '1113672', 'djmelissa03'),
('69333', '23276', 'good luck to you. i know it can be hard.', '0000-00-00 00:00:00', '1300134936', '1113672', 'djmelissa03'),
('69334', '23274', 'that will be hard to do. kudos to you!', '0000-00-00 00:00:00', '1300135043', '1113672', 'djmelissa03'),
('69335', '23281', 'I think the occasional day where you throw it all out the window is fine... good, even, so long as its occasional! ;)\r\n\r\nHave fun on the hike/picnic!! Sounds like a lot of fun! I can\\\'t wait for the weather to warm up another 20&#730; around here so that we can go, too! You don\\\'t even notice that you\\\'re exercising, because you\\\'re so busy taking pictures and having fun, right? :D', '0000-00-00 00:00:00', '1300137214', '1182015', 'rales12'),
('69336', '23282', 'Ice cream is a huge weak point for me, for sure! I can\\\'t even think of the last time I resisted eating it. Good job!', '0000-00-00 00:00:00', '1300137278', '1182015', 'rales12'),
('69337', '23283', 'Don\\\'t you just love how everybody who isn\\\'t on a diet tries to force food down your throat? No, it won\\\'t hurt, but if you say no, then just leave it at that, right?? I find myself doing it to other people sometimes, too, and it frustrates me! \\\"Here, have some of this,\\\" or \\\"Dude... Have you ever tried this? No? You totally should. No, really! Its so good!\\\" And then I think... god, I hate it when people do that to me! Why do I do it to others??\r\n\r\nAnyways... Glad you had fun! I reeeeeaaally like Chili\\\'s... I\\\'m so glad we don\\\'t have one around here; I\\\'d probably eat there every chance I got. ;)', '0000-00-00 00:00:00', '1300137514', '1182015', 'rales12'),
('69338', '23279', 'Good tips!', '0000-00-00 00:00:00', '1300138162', '1214045', 'bamboling'),
('69339', '23280', 'I don\\\'t currently have that at my job.  I have had it before, and I know the feeling.  I would kind of put it on myself, though.  When I worked at a job where I could take on more hours, I would.  Now that I have a job with set times, it makes it easier for me.  My husband has a job where he works 60 hours a week, and it is hard for him to seperate job from home.  Even though he has a job he loves, and probably wouldn\\\'t trade it if he could, he gets to feeling that way.  That is usually when some type of break is needed.  He started getting that way a couple of weeks ago, so he took a day off.  We spent the whole day together, and it really helped everything.', '0000-00-00 00:00:00', '1300138558', '1214045', 'bamboling'),
('69340', '23281', 'You did great!  You didn\\\'t totally bust your diet.  Cici\\\'s pizza isn\\\'t quite that bad since they cut the slices so small.  And hamburgers aren\\\'t the worst.  Congrats on resisting the fries!!!\r\n\r\nYall have fun in Lawton.  It is a total blast, and you and your kids will love it!!!', '0000-00-00 00:00:00', '1300138728', '1214045', 'bamboling'),
('69341', '23282', 'I could eat ice cream for every meal of every day!  It is the best food and invention ever!  You do deserve a pat on the back for not eating!  Go you!!!', '0000-00-00 00:00:00', '1300138809', '1214045', 'bamboling'),
('69342', '23283', 'Good choices at dinner!!!  I don\\\'t think I could have subbed the rice and beans... that is downfall for this girl!\r\n\r\nThe lemon cake things... AWWWW, sounds AWEmazing!!!!  I don\\\'t know if I could have stopped at two, so you did awesome!  I figure you didn\\\'t do as bad as you though with your dinner and the lemon things.  Seems like you did really weel to me!', '0000-00-00 00:00:00', '1300139018', '1214045', 'bamboling'),
('69343', '23284', 'Keep up the good work!  Breakfast is sooo important!  I don\\\'t go a day without it!  Best wishes to your hubby, too!!!', '0000-00-00 00:00:00', '1300139092', '1214045', 'bamboling'),
('69344', '6471', 'Good article, Hilarious name!', '0000-00-00 00:00:00', '1300139742', '1214045', 'bamboling'),
('69345', '23285', 'You burned tons of calories with all that cleaning!  I hate it when my hubby comes home and doesn\\\'t noticed all the work I have done.  But then, if I do nothing but vaccumn and make the bed, he notices. LOL.\r\n\r\nI don\\\'t like Skim milk, honestly.  I couldn\\\'t make myself drink it.  I was trying to get 3 glasses a day, but it wasn\\\'t working.  So I switched to 1% or 2% and it has made all the difference.  It tastes soooooo much better and sometimes it gets me sweet tooth!', '0000-00-00 00:00:00', '1300140098', '1214045', 'bamboling'),
('69346', '23282', 'wohoo, good job! :))', '0000-00-00 00:00:00', '1300141052', '1231277', 'matabo'),
('69347', '23285', 'Ahh I also hate when my husband doesn\\\'t realize when I\\\'ve super cleaned the house, lol. I literally has to go from super messy to spotless for him to notice!\r\nBut cleaning really does burn a lot of calories! I tackled cleaning my kitchen floor the other day (getting under the fridge and cabinets and getting all of the baseboards) and I actually worked up a good sweat doing it! :)', '0000-00-00 00:00:00', '1300141468', '1213071', 'poppylaine'),
('69348', '23283', 'I know! Peer pressure to eat bad stuff is the worst, lol. Everyone says \\\"Well, look at all you lost, you deserve a reward!\\\", but they don\\\'t understand that it makes it that much harder to stay on track!\r\nYeah those lemon cake things were TOO good. I\\\'ll be dreaming about them for days to come, LOL.', '0000-00-00 00:00:00', '1300141615', '1213071', 'poppylaine'),
('69349', '23281', 'Thanks guys. I didn\\\'t feel guilty about what I ate yesterday, because I know that it IS an occassional thing. I plan on having a good time Friday. The temps are supposed to be in the mid to upper 80s. I\\\'m not ready for this Oklahoma HEAT! For goodness sakes.... IT\\\'S ONLY MARCH!!!,,,,,,,,,,,,,,,,L.', '0000-00-00 00:00:00', '1300144491', '1211193', 'bannfox'),
('69350', '23285', 'My husband doesn\\\'t notice cleaning unless I point it out to him. I detail cleaned the entire living room on Thanksgiving, and he only noticed the fan...\r\n\r\nI don\\\'t like skim milk either... The lowest fat I can go is 1%, but I\\\'ve been drinking whole milk since that\\\'s what my son drinks and we have to buy 2 gallons at a time to keep up with his intake which leaves zero room in the fridge for even a half gallon of 1% ... lol! But I\\\'ve been reading and it says I should be able to switch him to 2% or 1% after his second birthday, which is coming up soon. Can\\\'t wait for his appointment to ask! =)\r\n\r\nI hope cleaning burns some calories. Its not like I\\\'m super-cleaning for the most part, but even just standing over sitting has to help some. =P', '0000-00-00 00:00:00', '1300145496', '1182015', 'rales12'),
('69351', '23282', 'Congrats! Thats something that is so hard for me to do!', '0000-00-00 00:00:00', '1300150247', '1036059', 'hotcocoagirl1'),
('69352', '22434', 'Do you happen to know what their workout routine and diet is?  I just started watching it tonight and it IS truly inspiring!  None of the fake crap like on \\\"The Biggest Loser\\\" where they stage a reaction and all to their weight loss....not cool.  It\\\'s unrealistic for someone to exercise 6+ hours a day when they have a full time job...lol sorry, not possible.  Anynway...anyone have any ideas?', '0000-00-00 00:00:00', '1300174313', '1232412', 'Bubbley_one30'),
('69353', '23274', 'Wow, thanks for all the advice guys! In the end, she hadn\\\'t planned the pie at all, so we went out and made it pretty healthily, (butternut squash pie! Yum!) and I mostly just had the veg and salad. \r\nBut I was full enough to not even need to have my meal replacement shake for an evening meal, and my scales are looking pretty friendly towards me today!\r\n\r\nAlso, we had to walk to the shops to get the ingredients, hence exercise. And for \\\'movie watching\\\' snacks, I bought some lovely fruit. Spring weather makes it easier to eat fruit instead of bad things. I love fruit! \r\n\r\nThanks for the advice, it\\\'s really nice to know I\\\'m not alone, and have people to ask!', '0000-00-00 00:00:00', '1300175721', '685717', 'CaffeineJunkie'),
('69354', '23283', 'I so don\\\'t get why people do that. A guy in our office brought in pacziki\\\'s (sp?) for Fat Tuesday and when I politely refused one, he told me I was being, \\\"too hard core\\\". What?!?!? FYI - I hate doughtnuts of any kind so a HUGE one filled w/jelly and coated w/sugar is a big pile of gross to me. Why do we have to justify our diets to other people? Am I really putting someone out by NOT having a doughnut? I think not!\r\n\r\nAwesome job on your choices. Having two treats and then STOPPING is a great accomplishment. :)', '0000-00-00 00:00:00', '1300191802', '1063605', 'KSeay7329'),
('69355', '23285', 'Don\\\'t you love how you can clean the entire hosue and the men won\\\'t notice but they do the smallest little task and want a trophy for it? Hahaha!\r\n\r\nWe only drink skim milk. Anything else is so thick! I never gave my daughter whole milk. She can\\\'t stomach juice (too much acid) so she drinks a LOT of milk. Her doctor said 1% or skim was fine.', '0000-00-00 00:00:00', '1300192400', '1063605', 'KSeay7329'),
('69356', '23282', 'Great job! You definitely deserve a big pat on the back for that one :)', '0000-00-00 00:00:00', '1300192499', '1063605', 'KSeay7329'),
('69357', '23289', 'good luck drinking that smoothie. it doesn\\\'t seem like it tastes all that good. but what do i know.?good job. keep it up!', '0000-00-00 00:00:00', '1300196960', '1113672', 'djmelissa03'),
('69358', '23287', 'yeah i\\\'ve seen that. that guy will probably end up having a heart attack or something. the way he eats!', '0000-00-00 00:00:00', '1300197041', '1113672', 'djmelissa03'),
('69359', '23289', 'Good for you for trying something new! Also, I wrote a blog in the past about how to include a photo in your blog:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=How+to+Include+a+Photo+or+Image+in+Your+Blog%21&blid=17916\r\n\r\nHope that helps!', '0000-00-00 00:00:00', '1300197268', '822847', 'CSL-Bailey'),
('69360', '23289', '\r\n\r\nThanks!', '0000-00-00 00:00:00', '1300202535', '909178', 'lovinglife1'),
('69361', '23289', '\r\n\r\nThanks!', '0000-00-00 00:00:00', '1300202566', '909178', 'lovinglife1'),
('69362', '23291', 'I also work at a school.  Lately, I have been eating in the cafeteria, but it isn\\\'t good.  I do way better when I pack my own lunches.  Sometimes, the food they have isn\\\'t that bad, but I know that if I made it at home, it would be way less salty, fatty, and way more healthy.\r\nKeep up with it!  Don\\\'t let the bad morning ruin your diet!  I know that when I first started my diet, I had a hard time remembering breakfast, my healthy snacks, etc., and I learned my lesson fast.  I HAD to get up early enough to work out, to have a good breakfast, and pack my lunch!\r\n\r\nWelcome to the site!  You will find tons of motivation here!', '0000-00-00 00:00:00', '1300202892', '1214045', 'bamboling'),
('69363', '23289', 'I think our systems won\\\'t allow this, I will try from home.', '0000-00-00 00:00:00', '1300204211', '909178', 'lovinglife1'),
('69364', '23287', 'I\\\'ve watched the show before too.\r\n\r\nFunny thing, though, he said he actually has to eat super duper healthy and exercise a lot when they\\\'re not filming just so that he can do the show. If not, the guy would be massive by now, you know?\r\n\r\nI don\\\'t know which sickens me more -- the fact that he\\\'s filming himself stuff his face, or that people watch it, or that there\\\'s even eating competitions like that at all, let alone enough of them to do an entire TV series on.', '0000-00-00 00:00:00', '1300206251', '1182015', 'rales12'),
('69365', '23285', 'Right!! My husband managed to put dishes in the dishwasher AND push a button to turn it on, and he thinks he should get a gold medal. But I spend all day at home, chasing a child, cleaning up after a husband and still manage to get some of the house cleaned, and I don\\\'t get so much as a \\\"looks good, honey!\\\" -.-\r\n\r\nTo me, skim milk is too thin. Haha! I think if I tried hard enough, I could get to where I like it... but I don\\\'t have any motivation to try. Hehehe.', '0000-00-00 00:00:00', '1300206830', '1182015', 'rales12'),
('69366', '23292', 'Congrads on getting back on track! It sounds like you are doing great!', '0000-00-00 00:00:00', '1300210645', '1204065', 'Kbrin'),
('69367', '23291', 'Thanks so much for your comments- it really helps me out! :)', '0000-00-00 00:00:00', '1300220750', '1232236', 'LittleProz'),
('69368', '20531', 'Thank you. I am late reading this but I truly appreciate your post.', '0000-00-00 00:00:00', '1300235723', '1146412', 'qiana03'),
('69369', '23298', 'LMAO! I love it, and I feel the same - I hate gimmick diets though I have tried 1 or 2 throughout my life. They never work, and coming to a site where you are trying to loose weight in a healthy way and get hit with a picture of some skinny chick, and the notion of loosing 30pds in 30 days - kinda sucks! \r\n\r\nBut I just bypass it, though right now there is a banner above this comment box suggesting the same thing.. ERRRRR!', '0000-00-00 00:00:00', '1300236315', '1146412', 'qiana03'),
('69370', '23298', 'Hahaha... Yep!\r\n\r\nI\\\'ve never really tried a gimmick diet... Though I\\\'ve come close. 30lbs in 30 days?? That sounds fantastic! ... wait. ;)', '0000-00-00 00:00:00', '1300236516', '1182015', 'rales12'),
('69371', '23294', 'Happy Tuesday to you! I hope that when you weigh in you see a number that keeps you motivated. I think Friday is a good day, or Saturday - I may do the same. I got on the scale today and thought hmmmm, need to try harder. :) \r\n\r\nAnyway, have a great one!', '0000-00-00 00:00:00', '1300236630', '1146412', 'qiana03'),
('69372', '23297', 'I actually had a soup the other day that was really, really good. I went to Johnny Carino\\\'s Italian Restaurant with my mom and it was the only thing on their menu that was really low calorie.\r\nIt\\\'s called Italian Chili Soup. It was like Chili, but with a tomato broth. It was really yummy and 246 cal for a whole bowl.\r\nI don\\\'t have the recipe, but if you google search \\\'Carino\\\'s Italian Chili Soup\\\' it will bring up a lot of replica recipes. (Which might be more calories..but i\\\'m sure i\\\'d be easier to make alterations here and there and get the same affect).', '0000-00-00 00:00:00', '1300247964', '1213071', 'poppylaine'),
('69373', '23297', 'Oh! I almost forgot! My stepmum always makes a potato and leek soup and it\\\'s really yummy. Here\\\'s a link to a version that\\\'s 170 cal per serving:\r\nhttp://lowfatcooking.about.com/od/vegetablesandvegetarian/r/leekpotatosoup.htm\r\nThere\\\'s also a leek and celery soup that\\\'s 50 calories a serving, but i\\\'m not sure if it\\\'s good or not, lol...I\\\'m thinking about trying it.\r\nhttp://www.cookitsimply.com/recipe-0010-0656u0.html', '0000-00-00 00:00:00', '1300248430', '1213071', 'poppylaine'),
('69374', '23298', 'I know TWO people trying that stupid HCG diet!! It\\\'s so ridiculous! My mom is one of them and I told her that A) 500 calories is day is NEVER healthy and that it\\\'s a giant red flag when a diet tells you to do that and B) that she\\\'ll gain back 60 when it\\\'s all said and done! lol\r\n\r\nYeah, one of my husband\\\'s co-workers was trying to get me on it saying he lost 5 pounds in the first week. A week later, he went off it and binged like crazy! I told him that I am living proof that diet and exercise are the only things that really work long term.\r\nI am truly shocked that people haven\\\'t brought a class action law-suit against that company yet!\r\n\r\n(I\\\'m in a ranting mood today too, go for it! I\\\'m sure it burns calories! LOL)', '0000-00-00 00:00:00', '1300248896', '1213071', 'poppylaine'),
('69375', '23299', 'What I do for breakfast is greek yogurt and oatmeal. Both have loads of protein and do an awesome job of filling me up in the morning, maybe something like that will help?\r\nI had problems with cravings the first two weeks but after I was really strict and didn\\\'t cheat, the cravings went down. :) \r\nGood luck! I hope it gets easier for you!', '0000-00-00 00:00:00', '1300249578', '1213071', 'poppylaine'),
('69376', '23300', 'Good luck, you can do it!! :)\r\nI started out in kind of the same place, I was my highest weight and just felt so...bleh! But now that I\\\'ve lost some weight I just feel healthier and more attractive and my clothes are loose on me now (best. feeling. ever.) Just keep that goal in mind!', '0000-00-00 00:00:00', '1300249813', '1213071', 'poppylaine'),
('69377', '23301', 'Sorry that your boyfriend and you are having issues. I understand that reoccuring fight that likes to keep coming back over and over again! My husband and I used to have a similar fight over and over but eventually we worked it out, I hope that you guys can too!', '0000-00-00 00:00:00', '1300250008', '1213071', 'poppylaine'),
('69379', '23297', 'Ooooh... I\\\'m totally giving that chili soup a try. That sounds deeeeelish!\r\n\r\ngood links!! Thanks =D', '0000-00-00 00:00:00', '1300254314', '1182015', 'rales12'),
('69380', '23301', 'I hope you two can fix your issues between each other. =) Being in that kind of limbo can definitely be stressful, which can make concentrating on your diet seem somewhat unimportant! Hang in there! =)', '0000-00-00 00:00:00', '1300255371', '1182015', 'rales12'),
('69381', '23293', 'Sounds like a great plan! Good luck with it!', '0000-00-00 00:00:00', '1300265506', '685717', 'CaffeineJunkie'),
('69382', '23293', 'Sounds great!  Stick with it!', '0000-00-00 00:00:00', '1300270787', '1214045', 'bamboling'),
('69383', '23294', 'Stick with it!!!  I am sure the numbers will be in your favor!', '0000-00-00 00:00:00', '1300270911', '1214045', 'bamboling'),
('69384', '23296', 'I go the gym several days a week before work.  It always gets my day off good.  Even though, I sometimes have to drag myself out of bed, I am always glad I did it!', '0000-00-00 00:00:00', '1300271127', '1214045', 'bamboling'),
('69385', '23297', 'Soup sounds really good!  But I am not sure I could convince my husband that he wouldn\\\'t starve out if had just it to eat for dinner!', '0000-00-00 00:00:00', '1300271440', '1214045', 'bamboling'),
('69386', '23298', 'I know probably two dozen people that have done it.  One is one of my husband\\\'s friends.  Everyone that goes to the church up where he lives does it... And let me just say, they did loose 30 pounds in 30 days and look like absolute CRAP!!!!  I have never seen so many people look SOOOOOO bad!!!  Ya, they lost weight, but their bodies couldn\\\'t keep up with the weight loss.  They all lost all their color, have terrible bags of skin hanging everywhere, which I know some people get when they lose weight, but this it totally different.  WHO WANTS TO PUT PISS IN THEIR MOUTH OR INJECT IT INTO THEIR ARMS!!??  Not me!  And the 500 calories?  Okay, so they say, but our body is burning fat to live... That in no way is healthy.  Totally ridiculous!!!', '0000-00-00 00:00:00', '1300271768', '1214045', 'bamboling'),
('69387', '23299', 'I think I have had oatmeal for breakfast for all but like two days in the last couple of months.  It has been the best thing for me, and I can add different things to it to keep it from getting too repetitious.  It keeps me full from 5am to 11am when I eat lunch.', '0000-00-00 00:00:00', '1300271987', '1214045', 'bamboling'),
('69388', '23300', 'Keep your goals before you, and remember the way you felt in 2008 when you were at your goal weight.  If you did it once, you can do it again!!!  Best wishes to you!!!', '0000-00-00 00:00:00', '1300272149', '1214045', 'bamboling'),
('69389', '23301', 'Keep your head up girley!', '0000-00-00 00:00:00', '1300272290', '1214045', 'bamboling'),
('69390', '23304', 'Congrats.  I get up almost every morning and head to the gym and do 30 minutes of cardio and 30 or weight training.  Other days, I do it after work.  Believe me, I know how hard it is.  So many mornings I want to crawl back into bed, but if I can do it, YOU CAN, TOO!!!  Keep it up!', '0000-00-00 00:00:00', '1300272850', '1214045', 'bamboling'),
('69391', '23303', 'Aw, the battle of good vs. evil... I have it every day, but I have learned that if I ignore the evil and don\\\'t give into him for several weeks, he weakens and leaves me alone some!', '0000-00-00 00:00:00', '1300274739', '1214045', 'bamboling'),
('69392', '23302', 'Do good today!  I know that social settings can be tough when you are on a diet, I have been there.  But, it will get easier!  I have learned, I don\\\'t have deprive myself, but I don\\\'t have to gorge myself either!  And if I turn something down, I shouldn\\\'t feel \\\"bad\\\" because everyone else kept saying it was okay...  Hate when that happens!', '0000-00-00 00:00:00', '1300274845', '1214045', 'bamboling'),
('69393', '23305', 'It sounds like you are doing great! I\\\'ll have to go back and read about your weekend plans. I guess i missed it. :0', '0000-00-00 00:00:00', '1300282391', '1204065', 'Kbrin'),
('69394', '23304', 'Hey, you made it up on the first day and that\\\'s hard ,too. So give yourself a pat on the back, and each and every day you get up! Good luck!', '0000-00-00 00:00:00', '1300282530', '1204065', 'Kbrin'),
('69395', '23300', 'I feel your pain. Good luck! use this site to help keep motivated. it\\\'s great. When I stopped blogging, I stopped losing weight, now I am back to blogging and my weight is coming off again. I am sure you can do it.', '0000-00-00 00:00:00', '1300282748', '1204065', 'Kbrin'),
('69396', '23298', 'You guys have made my morning :) I have to agree with you all. It sounds really disgusting and unhealthy. It is a grey and ugly day so it is a great day for ranting!', '0000-00-00 00:00:00', '1300282950', '1204065', 'Kbrin'),
('69397', '23297', 'I make a great root vegetable soup that is so easy. you just take butternut squash, peel and cut it up and put it in a pot with chicken or vegetable stock/broth. then i put in any veggie in my frig that look like they would go good in soup- onion, garlic, sweet potatos, regular potatos, celery etc. Be careful of colors though, you don\\\'t want to put in beets because it will turn your soup a disgusting brown even though it tastes good. Then you just boil it until everything is tender. I then drain it saving the liquid and puree the veggies adding the liquid as needed to make a very creamy soup the has no fat in it. I also do the same with green veggies like broccoli and make a creamy beoccoli soup or cauliflower. Hope this helps.', '0000-00-00 00:00:00', '1300283286', '1204065', 'Kbrin'),
('69398', '23306', 'Your food for yesterday seems spot on!!!  Great job!', '0000-00-00 00:00:00', '1300290242', '1214045', 'bamboling'),
('69399', '23297', 'Kbrin... That is a wonderful idea!', '0000-00-00 00:00:00', '1300291028', '1182015', 'rales12'),
('69400', '23298', 'Poppy, my mom was the one who even made me aware of it, but thankfully not because she was trying it. She was telling me about a friend of hers who was doing it. All I could do to is shake my head...\r\n\r\n@Amber, I\\\'m just amazed they stuck with it!! Since I\\\'ve been tracking my calories, I\\\'ve only once gone as low as 600 calories, and that wasn\\\'t even on purpose. I felt like crap that whole day! I can\\\'t imagine doing it on purpose, for an extended length of time! And I never really thought about how awful you would look if you lost weight on it, because I\\\'ve never known somebody to stick with it. :P I figured it was impossible. LOL\r\n\r\nAnd I so agree... Who wants to put pee in their bodies??! My goal in life is to get it OUT! LOL Ewwwwww', '0000-00-00 00:00:00', '1300291425', '1182015', 'rales12'),
('69401', '23303', '\\\"We may have lost this battle, but WE. WILL. WIN. THIS WAR!!!!!\\\"\r\n\r\n:)', '0000-00-00 00:00:00', '1300291668', '1182015', 'rales12'),
('69402', '23304', 'Don\\\'t let the patterns of the past be indicative of the patterns you can set in the future. :) You can make the changes, if you really want to change them! Make it a habit, and you\\\'ll soon be running every dawn away. =)', '0000-00-00 00:00:00', '1300291761', '1182015', 'rales12'),
('69403', '23306', 'I\\\'m glad you aren\\\'t weighing yourself every day this time. Hopefully the bigger week losses will be more motivating for you than the tiny daily changes =D\r\n\r\nWine makes me hungry, too. I only drink it on special occasions, and even then only at my in-laws places. ;)', '0000-00-00 00:00:00', '1300292092', '1182015', 'rales12'),
('69404', '22374', 'For the adults, there is a show called \\\"Biggest Loser.\\\" In fact right now they are looking for some new contestants. I love I use to be fat because I use too and I have fallen off the wagon and and now I am back to my fat self. But watching the show gives me motivation again.', '0000-00-00 00:00:00', '1300301643', '1232696', 'abutler91'),
('69405', '23306', 'Good job! I find its always the hardest after your first 4 or 5 days of dieting. You\\\'re doing great!', '0000-00-00 00:00:00', '1300308620', '1232561', 'caitrin23'),
('69406', '23310', 'Great job!  The weather is nice, and it soooo cute that your son is enjoying it so much!  I figure he will learn that he WILL get to go back! :)', '0000-00-00 00:00:00', '1300313380', '1214045', 'bamboling'),
('69407', '23310', 'Nibbling is what got me in this situation too! I couldn\\\'t explain it, but I was always snacking on stuff. (BAD stuff, lol).\r\nThat\\\'s why I have to schedule down to the minute when I eat everything because otherwise, I\\\'ll just keep nibbling away! \r\nI also really like your gum idea, I\\\'m going to try that!\r\nYou can do it! :)', '0000-00-00 00:00:00', '1300325270', '1213071', 'poppylaine'),
('69408', '23312', 'Congratulations and great job.  Love the bag and love the vacation idea.  You can\\\'t go wrong with any of your ideas!', '0000-00-00 00:00:00', '1300325447', '1176002', 'vip140'),
('69409', '23305', 'I hope your weekend plans go well! \r\nI have the hardest time keeping secrets from my husband as well! I have to get his christmas present last minute...otherwise, I\\\'ll tell him what it is! LOL', '0000-00-00 00:00:00', '1300325503', '1213071', 'poppylaine'),
('69410', '23310', 'Rachel, I haven\\\'t been on line much lately, but I love your new pic and I am so excited that you have cracked the 200 mark...well done!!!\r\n\r\nI know that I am most successful when I am not eating between meals unless it is a planned snack.  But I too was letting a bite here and there get into my day and then all of a sudden I was having a tough time too. To get back to basics again I have started having gum nearby too and I have just been avoiding being the the space where I eat without thinking...that would be the kitchen...\r\n\r\nKeep up the good work!  You have come so far!\r\n/v', '0000-00-00 00:00:00', '1300325884', '1176002', 'vip140'),
('69411', '23310', 'Maybe when you are recording what you are eating throughout the day just mark something like:\r\n\r\n1 bite\r\n2 bite\r\n\r\nor 2 bites cookie\r\n3 bites cereal bar\r\n\r\nsomething like that and because it is nearly impossible to calculate exact calories in bites just make up your own system when it comes to bites. Say 4, 5, or 6 bites equals 100 calories. That way you can keep track of your bites and catch yourself in the act when you\\\'ve consumed way too many bites :)', '0000-00-00 00:00:00', '1300328490', '1134654', 'dizz15926'),
('69412', '23305', 'Can I please borrow your husband for like a day? Oh and I hope someday I meet someone as caring and considerate as he is. He is a keeper! And he is for sure lucky to have you too.\r\n\r\nYou are doing SO great...SO great! Truly be proud of yourself.', '0000-00-00 00:00:00', '1300328663', '1134654', 'dizz15926'),
('69413', '23312', 'I\\\'m not much of a purse girl, or any sort of accessories, really... but that is one cute purse!!! =)\r\n\r\nLast February when my husband and I started Atkins, we discussed hitting Las Vegas as a celebratory vacation for both hitting our goal weight. We both want to go pretty bad, but we\\\'re running out of valid excuses. ;)\r\n\r\nOf your three options...... I\\\'d totally go for Scotland!', '0000-00-00 00:00:00', '1300342240', '1182015', 'rales12'),
('69414', '23310', 'So true. I used to \\\"clean\\\" my daughter\\\'s plate too. The pizza crust, the last bite of mac&cheese, etc. All those calories add up though! You\\\'re doing a great job so keep up the good work!', '0000-00-00 00:00:00', '1300365305', '1063605', 'KSeay7329'),
('69415', '23311', 'I buy frozen non-sweetened fruit!  It is really good with ff cottage cheese.', '0000-00-00 00:00:00', '1300374371', '1214045', 'bamboling'),
('69416', '23312', 'I wouldn\\\'t go for Disney World.  I know you said you loved it, but we went right before we got engaged, and I hated it...  I know that is a strong word.  But I really really really disliked it. :)\r\nWe are wanting to go to San Juan this summer.  I haven\\\'t ever been there, but I like to do local things.  Anywhere where I can local stuff and not be with tons of other tourist is my kind of vaca.\r\nScotland sounds like tons of fun!!!', '0000-00-00 00:00:00', '1300374813', '1214045', 'bamboling'),
('69417', '23313', 'I agree 100%.  Nicely said!', '0000-00-00 00:00:00', '1300374897', '1214045', 'bamboling'),
('69418', '23314', 'Awesome!  What kinds of things are you putting into them?', '0000-00-00 00:00:00', '1300374968', '1214045', 'bamboling'),
('69419', '23312', 'I think vacation is a great reward & motivator.\r\n\r\nI love Disney World, but I have a 7yr old so she makes it fun. We\\\'re going in Apr and its our 4th time!\r\n\r\nMexico is fantastic and cheap! Always great weather.\r\n\r\nAmber, San Juan is beautiful, but be careful outside of \\\"tourist\\\" type areas. Last time I was there there were armed guards (like w/machine guns) all over the place. A bit unsettling.', '0000-00-00 00:00:00', '1300378503', '1063605', 'KSeay7329'),
('69420', '23314', 'In it goes 1-2 cups of spinach, and a combination of any or all of the following, collard greens, kale, chard, celery, cucs, broccoli, carrots, cabbage, this plus water to make like 4-5 cups, then I add apples, bananas, grapes, sometimes I will change it up with mangos, strawberries, frozen berries, melons, peaches, pretty much you name it.  I like to add two scoops of protein powder, not because I need the protein because I get plenty with all the spinach etc, but I think it makes it taste better.  If I make a big batch I put it all in pint jars, take two to work for breakfast, I was doing it for breakfast and lunch then having dinner, worked great, but for the most part two pints a day minimum for great health.  I am going to add, ginger root, bee pollen, arugula and a bunch of other stuff as time goes on.  I think we would all be a lot healthier if we ate more raw foods, this is about the only way I can get that many veggies in my diet.  I will be doing some nice chicken salads for lunches too, but got to get in those green smoothies', '0000-00-00 00:00:00', '1300381421', '909178', 'lovinglife1'),
('69421', '23317', 'You could be gaining muscle.  I know that I was feeling the same, clothes really loose, feeling smaller, but the scale sometimes even showed a bigger number.  I figured that I was probably gaining muscle because I do strength training almost every day.', '0000-00-00 00:00:00', '1300390274', '1214045', 'bamboling'),
('69422', '23312', '@Kseay.  That is what I expected.  But, I read everywhere that it is safer there than so many other places.  Hey, I went to NYC a couple of years ago, and I saw armed guards there, too!  That was scary because I wasn\\\'t expecting it!', '0000-00-00 00:00:00', '1300390375', '1214045', 'bamboling'),
('69423', '23314', 'I like greens, but I just don\\\'t know if I think it would taste good???', '0000-00-00 00:00:00', '1300390450', '1214045', 'bamboling'),
('69424', '23314', 'Start with spinach, its the mildest taste, two big handfuls, then add some grapes, an apple, pineapple, I really think a scoop or two of vanilla protien powder makes it better, if you need it a little sweeter add some agave nectar.  I think they are really tasty, give it a try, you might be surprised.  You can add more fruit until you get used to the green taste.', '0000-00-00 00:00:00', '1300396315', '909178', 'lovinglife1'),
('69425', '23312', 'Scotland is on the top of my list as well, it is so much fun there. Edinburgh is just gorgeous and the people there are just SO friendly. \r\nThe only reason we might not do it is how expensive it would be. The last time we went my Dad covered the plane tickets and hotel rooms for the entire family and we still managed to be broke when we got home, lol. Everything there is about double the price that it is here because of the value of the US dollar. (Kinda like NYC, but the plane tickets cost about 2,000 dollars).', '0000-00-00 00:00:00', '1300396673', '1213071', 'poppylaine'),
('69426', '23314', 'I love fruit and veggie juices.  But my base is usually carrots, not greens.  I need a juicer.  Is that how you do yours?', '0000-00-00 00:00:00', '1300401657', '1214045', 'bamboling'),
('69427', '4279', 'HI I lost weight too , just the danger  is liberation  after the diet we eat harmles.\r\nAnd a friend you can contact your buddy on\r\nfacebook or , respond some make fun advertisments\r\nyou still have a chance you re not very old.\r\napropo - EAT CALLORIES IN GRAMS never eat out of\r\ncontrol, read some believable study about calories\r\nin food and measure your food in grams . may be this time you ll stay skinny .medications are all\r\nright write me to eastearn europe \r\nHave a creative\r\nnice day  fero.mozi@gmail.com', '0000-00-00 00:00:00', '1300445057', '1232997', 'feromozi'),
('69428', '23318', 'Do you have to go to the gym? Maybe a walk around the block or mall or an exercise DVD or Wii Fit suits you better. Don\\\'t make it so hard on yourself. Try to find some enjoyment in the process so it doesn\\\'t seem like work. Set small goals so you don\\\'t get overwhelmed and maybe try a reward system for meeting them.\r\n\r\nIf you\\\'ve done it before, you know you can do it again! Keep your chin up :)', '0000-00-00 00:00:00', '1300451763', '1063605', 'KSeay7329'),
('69429', '23320', 'I love baking too. I get all excited by the chemistry part of it...yes, I\\\'m a nerd! HAHAHA! Oh well, embrace it, right? I LOVE pumpkin and have a can in my pantry. I just don\\\'t know what to do with it. Is there anyother dish I can make aside from baking??\r\n\r\nAnyway, you are doing awesome Rachel! Stick to your guns and you\\\'ll be past this plateau in no time. Remember, your body has been through a LOT lately. Just give it some time :) Maybe take advantage of the nice weather and chase your little guy around outside. I love exercise that doesn\\\'t feel like exercise :)', '0000-00-00 00:00:00', '1300452240', '1063605', 'KSeay7329'),
('69430', '23318', 'Ya, the gym just doesn\\\'t work for some people.  I know that used to do Leslie Sansone videos.  Maybe you would like them!', '0000-00-00 00:00:00', '1300452594', '1214045', 'bamboling'),
('69431', '23322', 'Congrats on making it over that plateau!! :)', '0000-00-00 00:00:00', '1300452598', '1213071', 'poppylaine'),
('69432', '23322', 'Great job! You are awesome for staying on track and not losing your motivation. Hopefully that\\\'s the last plateau for a while :) Have fun on your trip, it sound REALLY fun! I wish the weather in Michigan was nice enough for something like that. Guess I\\\'ll have to wait until June - hahaha!', '0000-00-00 00:00:00', '1300452732', '1063605', 'KSeay7329'),
('69433', '23320', 'Those cookies sound AMAZING. (I am such a cookie fiend!)\r\nI used to make pumpkin cream cheese muffins all the time. (They were sooo good and tasted just like the ones they have at Starbucks).\r\nI\\\'m sure that you\\\'ll get over that plateau soon!! Mine was last week and I gained weight, but this week it\\\'s gone and then some! So I\\\'m sure you can get past it. :)', '0000-00-00 00:00:00', '1300452800', '1213071', 'poppylaine'),
('69434', '23323', 'Nice!!! I LOVE Mexico. Best weather at the best price. The room looks awesome! You have some great motivation. Congrats! :)', '0000-00-00 00:00:00', '1300452872', '1063605', 'KSeay7329'),
('69435', '23316', 'It was hot here too yesterday! We actually had to turn on the AC. :( \r\nI was having a nightmare with water retention too, so I hope that you don\\\'t have to endure that too much longer. \r\nIt\\\'s great that your family is starting to jump on the bandwagon! My dad and stepmom are starting back up on their diets too. Having that support is always great. :)', '0000-00-00 00:00:00', '1300452979', '1213071', 'poppylaine'),
('69436', '23322', 'Thanks guys! It was hard keeping the motivation! But, I\\\'m in this for the long haul, the rest of my life. I just keep looking forward and know that if I continue what I\\\'m doing, with maybe a little tweaking here and there, I will continue to lose.', '0000-00-00 00:00:00', '1300453275', '1211193', 'bannfox'),
('69437', '23323', 'WOW!  So proud of you.  That vacation sounds amazing!  =^.^=', '0000-00-00 00:00:00', '1300455287', '1193355', 'arcticmom'),
('69438', '23313', 'Are you on the beach literally? or figuratively?  In any case I love the allusion.  You are so amazing like that. =^.^=', '0000-00-00 00:00:00', '1300455740', '1193355', 'arcticmom'),
('69439', '23247', 'Thank you for sharing. Very interesting and helpful.\r\nZ', '0000-00-00 00:00:00', '1300459070', '361777', 'zeetheme'),
('69440', '23318', 'Thanks you guys! I agree the reward system is helpful in reaching small goals. I will try that from this day forward :)', '0000-00-00 00:00:00', '1300465619', '1146412', 'qiana03'),
('69441', '23325', 'Exactly, we all must tell ourselves the same thing and enjoy our victories no matter how small.', '0000-00-00 00:00:00', '1300465823', '1146412', 'qiana03'),
('69442', '23325', 'It\\\'s so hard to remember that, isn\\\'t it? Are you impatient like me? haha. I except dramatic results right away too and its so hard to be patient and wait for the weight to come off. It really is the little things that will make it happen though. I think if we had a crystal ball and could look ahead into the future to see if what we are doing actually pays off, we\\\'d be more optomistic and positive lol. Good luck!', '0000-00-00 00:00:00', '1300466447', '1232561', 'caitrin23'),
('69443', '23322', 'I love your attitude! You are very inspiring. I\\\'ll have to remember to come back and read this post once i hit my first plateau =)', '0000-00-00 00:00:00', '1300466608', '1232561', 'caitrin23'),
('69444', '23314', 'I have a vitamix, that way you get all your fiber, I LOVE my vitamix its like a blender on steroids!  I have heard of people doing them with magic bullets, may even be able to use a regular blender, just really need to blend the greens.  You also need to add water and ice or it will be too thick.  Give it a try!', '0000-00-00 00:00:00', '1300466848', '909178', 'lovinglife1'),
('69445', '23324', 'Get better willpower!!  LOL  :-)', '0000-00-00 00:00:00', '1300468381', '909178', 'lovinglife1'),
('69446', '23322', 'Hooray! I\\\'m glad you broke through the plateau! I nice hike and picnic sounds like a perfect reward for sticking to it! =)', '0000-00-00 00:00:00', '1300476593', '1182015', 'rales12'),
('69447', '23326', 'Its very possible that the 4.5lbs is water weight. If you\\\'re drinking more water than you were before, then that\\\'s probably what it is. If you drink too much... it\\\'ll probably be back though. ;) I gain 10lbs if I go out drinking. So, since that\\\'s extremely demotivational for me, I just don\\\'t drink at all anymore.', '0000-00-00 00:00:00', '1300476952', '1182015', 'rales12'),
('69448', '23321', 'Man, quite a year for you so far! It\\\'s good to have you back with us, and I\\\'m interested to hear more about your experience with Byetta.', '0000-00-00 00:00:00', '1300479986', '822847', 'CSL-Bailey'),
('69449', '23326', 'good for you that you are walking a lot. it does help in the long run.', '0000-00-00 00:00:00', '1300481825', '1113672', 'djmelissa03'),
('69450', '23325', 'you are right! you go girl.', '0000-00-00 00:00:00', '1300481893', '1113672', 'djmelissa03'),
('69451', '23324', 'well i\\\'m sure she didnt\\\' taste good. you know what i mean? ha ha. you can control it next time though right?', '0000-00-00 00:00:00', '1300481971', '1113672', 'djmelissa03'),
('69452', '23323', 'that seems like it is a great place to go. great workout goal! you go girl!', '0000-00-00 00:00:00', '1300482105', '1113672', 'djmelissa03'),
('69453', '23322', 'hope you have fun on your trip. good luck to you', '0000-00-00 00:00:00', '1300482167', '1113672', 'djmelissa03'),
('69454', '23321', 'welcome again. although i didn\\\'t know you then. i\\\'ve been on here for about a year now. good luck to you and your weightloss.', '0000-00-00 00:00:00', '1300482299', '1113672', 'djmelissa03'),
('69455', '23320', 'i\\\'m not a baker, as if you could tell lol.', '0000-00-00 00:00:00', '1300482699', '1113672', 'djmelissa03'),
('69456', '23318', 'you just sound like you need motivation. get up and go girlfriend!', '0000-00-00 00:00:00', '1300482786', '1113672', 'djmelissa03'),
('69457', '23317', 'i wish i had my own personally nutrionist! but you do pay what you get for don\\\'t you! i payed curves and i have a wonderful trainer too but not one that knows about dieting. well haven\\\'t asked her yet. b/c she said she had lost weight too. good luck to you.', '0000-00-00 00:00:00', '1300482934', '1113672', 'djmelissa03'),
('69458', '23316', 'it is hot today in georgia. good luck to you.', '0000-00-00 00:00:00', '1300483034', '1113672', 'djmelissa03'),
('69459', '23326', 'Calorie-wise fajitas, w/o sour cream and cheese, are pretty good and compared to other dishes, don\\\'t have as many calories. Just dont get the refried beans and get corn tortillas instead of flour. You can even try and ask for extra veggies  (onions and peppers). That\\\'s what I had for dinner tonight and the whole things came out to about 700 calories...WAY less than the Chimichanga that I wanted! Good luck on your journey and we are here for you when you need us for inspiration, motivation or you just want to vent your frustrations. Keep up the good work!', '0000-00-00 00:00:00', '1300513252', '1211193', 'bannfox'),
('69460', '23326', 'Thank you guys for your input! Fajitas sound great bannfox and Ill be doing a lot of walking before i leave tonight =)', '0000-00-00 00:00:00', '1300545173', '1232561', 'caitrin23'),
('69461', '23320', 'The pumpkin sounds great, but I am not a chocolate fan.  I have made some pumpkin bars on my diet, and I used some cans of baby food.  They were really good, and about 100 calories a bar!  YUM', '0000-00-00 00:00:00', '1300554433', '1214045', 'bamboling'),
('69462', '23321', 'Good to see you again!  I hope things are going good for you!  I haven\\\'t even heard of Byetta, so I am interested to watch your journey with it!', '0000-00-00 00:00:00', '1300554569', '1214045', 'bamboling'),
('69463', '23322', 'I hope yall had fun in Lawton!!!  I absolutely love it over there!  I hope to get to go before it gets too hot!', '0000-00-00 00:00:00', '1300554646', '1214045', 'bamboling'),
('69464', '23323', 'AWESOME!!!  I hope yall have tons of fun, well, I know you will!!!  Looks awesome.', '0000-00-00 00:00:00', '1300554760', '1214045', 'bamboling'),
('69465', '23325', 'I know the feeling, and I am really happy you posted that, because I need the reminding everyday!', '0000-00-00 00:00:00', '1300554851', '1214045', 'bamboling'),
('69466', '23326', 'I agree with, Rachel.  Keep up the good work!  And you will find a schedule that will work for you.', '0000-00-00 00:00:00', '1300555016', '1214045', 'bamboling'),
('69467', '23328', 'Enjoy your weekend.  I feel great after a workout, too!  Keep it up!', '0000-00-00 00:00:00', '1300555084', '1214045', 'bamboling'),
('69468', '23338', 'I would say to write down everything that you eat and drink.  That will help you to get an idea of how many calories you are consuming, and how much you need to cut back.  Try sticking to around 1200-1300 calories.  I think that is what most of us do on here.  If you go below 1200, it could be dangerous, and not add to your weight loss at all.  Also, drink lots of water.  I have a hard time with that, but it really helps tons.  I know on weeks that I make myself drink more water, I lose weight.  Maybe try eating 4 times a day, depending on how long you are awake.  This is what my typical day looks like on calories and when I eat:\r\n\r\nBreakfast 5:30 am - 300 calories\r\noatmeal 150 cal\r\nmilk  100 cal\r\nfruit  50 cal\r\n\r\nLunch 11:00 am - 300-400 calories\r\nTuna sandwich 160 cal\r\ncarrots  50 cal\r\nfruit  50 cal\r\nmilk  100 cal\r\n\r\nSnack - 100-200 calories\r\nfruit  50 cal\r\nrice cake  50 cal\r\n\r\nDinner - 300-400 calories\r\nbaked chicken/fish  150 cal\r\nveggies  50 cal\r\nbread/starch  80 cal\r\nmilk  100 cal\r\n\r\nSnack - 100 cal\r\nsugar free pudding  60 cal\r\n\r\nThat puts me right at 1200 calories, and that is what a normal day would be for me.  I strive to get 300-400 calories with three meals a day, and then I make up the rest with light snacks.  I usually have two snacks a day.\r\n\r\nHope that helps!', '0000-00-00 00:00:00', '1300555762', '1214045', 'bamboling'),
('69469', '23338', 'Thank you very much :)', '0000-00-00 00:00:00', '1300562645', '1222866', 'freddymonster'),
('69470', '23338', 'I agree 100% with the meal plan Amber put up! I also shoot for 1200 calories and tend to write everything down. (I usually eat the same thing every day for the week so I write it down at the beginning of the week and just add in things here and there if they change at all).\r\nFor pedometers, I don\\\'t know a whole lot about them but I heard that they are a great tool! I\\\'ve read that the best ones are the ones with heart rate monitors. (The chest heart rate monitors are the most accurate).\r\nI\\\'m shy too so I usually do all the research online before going into shops for those things! ;)', '0000-00-00 00:00:00', '1300567527', '1213071', 'poppylaine'),
('69471', '23323', 'Thanks everyone! I\\\'m really excited about it! I just wish it was December already, lol. :)', '0000-00-00 00:00:00', '1300567761', '1213071', 'poppylaine'),
('69472', '23339', 'Sounds like you have plenty of reasons to excuse yourself from this birthday party. Stay home and do something productive! Congrats on the wt loss! Keep it up and you WILL be at your goal weight before you know it!', '0000-00-00 00:00:00', '1300597517', '1211193', 'bannfox'),
('69473', '23339', 'I play World of Warcraft. ;) Though I don\\\'t have much for friends, so I only know a couple people in my life who play, and they aren\\\'t people I hang out with. I know how awkward it can be to be with a bunch of people talking about that game when you don\\\'t play it... I try not to do that to people. ;) I think THAT\\\'S rude!\r\n\r\nI\\\'d probably skip the birthday party, really. You don\\\'t need a real excuse, just plain \\\"I don\\\'t want to go,\\\" ought to be good enough, right? :)\r\n\r\nHooray for 1.5lbs lost so far!!', '0000-00-00 00:00:00', '1300598010', '1182015', 'rales12'),
('69474', '23338', 'I agree writing down what you eat is important. Stay positive, which it sounds like you are - minor setbeacks are only there so that you can make changes and reach beyond the setback to reach your goal  :)', '0000-00-00 00:00:00', '1300615586', '1146412', 'qiana03'),
('69475', '23339', 'I would skip also!\r\n\r\nWooHoo!  You weight loss is going great!!!', '0000-00-00 00:00:00', '1300624344', '1214045', 'bamboling'),
('69476', '23341', 'I like that, 1/2 day at a time.  The positive thinking helps us all!', '0000-00-00 00:00:00', '1300624379', '1214045', 'bamboling'),
('69477', '23342', 'I wish my husband would get me earrings for our anniversary!! Those sound lovely! I\\\'m allergic to lots of things in my ears, too, so I don\\\'t have any earrings anymore. (Oddly, I can wear cheap nose rings without a problem).\r\n\r\nAnd, you got him a motorcycle?? Wow!! That is a very awesome gift! And something tells me that he doesn\\\'t mind that it didn\\\'t get the perfect presentation that you had in mind. ;) A lot of guys don\\\'t care about that, especially if they love the gift. :D\r\n\r\nI\\\'m not a big fan of Golden Corrals... We used to have one here, but it closed down because it was gross. Now there\\\'s a hibachi grill/buffet in its place, and its yummy!\r\n\r\nI hope you two have fun tonight!! I think you deserve both the good time and the splurge in food for as well as you\\\'ve done in the past 3 months =)', '0000-00-00 00:00:00', '1300633581', '1182015', 'rales12'),
('69478', '23344', 'Yes, the monthly hormones can cause water retention to a big degree. Some women gain as much as 5lbs during that week every month, and lose it immediately afterwards. Keep drinking water, and stay off the scale for this week!! :)', '0000-00-00 00:00:00', '1300641060', '1182015', 'rales12'),
('69479', '23344', 'thanks, i hope it\\\'s just water :)', '0000-00-00 00:00:00', '1300651496', '1231277', 'matabo'),
('69480', '23344', 'i guess periods can wreak havot on your not losing weight. besides feeling crappy. know what i mean?', '0000-00-00 00:00:00', '1300652994', '1113672', 'djmelissa03'),
('69481', '23343', 'good luck to you. yes babies can bite. angela used to nibble on my finger.', '0000-00-00 00:00:00', '1300653146', '1113672', 'djmelissa03'),
('69482', '23342', 'you sound like you did pretty good. good job with the choices. i would have chosen pizza and some other fatty foods. just as long as it is in moderation.', '0000-00-00 00:00:00', '1300653330', '1113672', 'djmelissa03'),
('69483', '23341', 'that is a good plan. i go day by day.', '0000-00-00 00:00:00', '1300653385', '1113672', 'djmelissa03'),
('69484', '23339', 'i know you can lose the weight! good for you.', '0000-00-00 00:00:00', '1300653503', '1113672', 'djmelissa03'),
('69485', '23338', 'yeah, drink lots of water. that will help.', '0000-00-00 00:00:00', '1300653616', '1113672', 'djmelissa03'),
('69486', '23345', 'When I started out, I could only stomach green beans and corn as far as vegetables go, and salad was a once-a-month thing. Now I\\\'ll try any vegetable (at other people\\\'s houses...) and I\\\'ve added broccoli and carrots to the list of veggies I enjoy, and I\\\'m thinking about working towards liking cauliflower.\r\n\r\nFor me, it just got to where I was bored of green beans, my husband doesn\\\'t really care for corn, and I HAD to branch out. Broccoli with cheese is my favorite vegetable now, actually... I love it. I could eat probably the entire Steamers bag of it.\r\n\r\nSalads... I still struggle with. I do enjoy the occassional salad, but its not like I can eat one every day or anything. And I can\\\'t stomach it without dressing, so I\\\'ve just settled with the fact that I\\\'m going to have to leave a few extra calories for dressing. But! I\\\'m finding if you add things to the salad - nuts, apples, seeds, Chex, etc... it makes it more variable, which can make it far more yummy. :)\r\n\r\nGood luck to you! If you\\\'re slow about branching out, I\\\'m sure you\\\'ll find some more dinners that you enjoy. :)', '0000-00-00 00:00:00', '1300656306', '1182015', 'rales12'),
('69487', '23344', 'i did some googleing and apparently it\\\'s very common for women to gain about 1-4 lbs during periods due to mostly water retention and bloating. that\\\'s pretty unfair though.. hopefully it\\\'ll go away as quickly as it came.', '0000-00-00 00:00:00', '1300660315', '1231277', 'matabo'),
('69488', '23339', 'Thanks everyone! \r\nYeah, I decided to skip the party since it would just eat up so much of the day. (The bar it\\\'s at is about an hour and half drive both ways)\r\n\r\nI used to play WoW too, Rachel! lol I just stopped playing because I got burned out on it. My husband and his friends all want me to play again, but honestly...it\\\'s not fun playing with them! They are all super hardcore about it and it takes the fun out of it for me.', '0000-00-00 00:00:00', '1300661702', '1213071', 'poppylaine'),
('69489', '23342', 'I am also allergic to about 99% of earrings. I would even get a reaction from earrings that were 100% gold. (Which really sucks, I LOVE earrings!). \r\n\r\nThat motorcycle sounds like an awesome gift! (As does the diamond earrings, lol).\r\nHope you guys have a great anniversary! :)', '0000-00-00 00:00:00', '1300662078', '1213071', 'poppylaine'),
('69490', '23343', 'I also thought about that the other day...that calorie counting will probably be a lifelong thing.\r\nBut once I get down to my goal weight I feel that it will kinda be worth it to make sure I never get above 200 again.\r\nBut it might also be easier...counting calories to maintain instead of losing might be easier to keep up. (I hope so!) :)', '0000-00-00 00:00:00', '1300662534', '1213071', 'poppylaine'),
('69491', '23344', 'It happened to me this month too. Don\\\'t worry! I had a week where I gained 2 pounds and then I went back down at the end of the week...so it will go back down! :)', '0000-00-00 00:00:00', '1300662714', '1213071', 'poppylaine'),
('69492', '23345', '^That\\\'s great advice! (Green Giant makes a Cauliflower and cheese single serve thing that\\\'s 35 calories and very yummy...tastes almost like broccoli and cheese)\r\nI can also be a picky eater and I\\\'ve kinda had to push through that. I\\\'m not the biggest fan of oatmeal but it\\\'s so filling and great for a diet so I kinda make myself eat it. (Kind of the \\\"Eat to live not live to eat\\\" mentality)\r\nTry google searching some of the foods you do like and look for low-cal or low-fat versions of them! Good luck!', '0000-00-00 00:00:00', '1300663067', '1213071', 'poppylaine'),
('69493', '23346', 'Wow 35 lbs!! So awesome and inspiring. You go girl!', '0000-00-00 00:00:00', '1300673521', '1232561', 'caitrin23'),
('69495', '23342', 'If you are sensitive to the metals of the earring I learned this trick.  Take clear nailpolish and paint the post or wire of the earrings. Let it dry and then you can even wear silver.  I was so allergic to earrings and this works.  I\\\'m also sensitive to necklaces well I\\\'m not going to paint one, although I have thought about it. :D  \r\n\r\nWOW! what a gift! A Harley.  Don\\\'t forget safety, helmuts and leather jackets for both of you.  Leather prevents road rash, Oh no! I\\\'m preaching, Ok I\\\'m a mom that\\\'s why, ok have fun, eat your veggies. done!!! \r\n\r\nHappy Annivesary to you both.\r\n=^.^=', '0000-00-00 00:00:00', '1300701262', '1193355', 'arcticmom'),
('69496', '23346', 'Sooo proud of you! Cute dye story too. =^.^=', '0000-00-00 00:00:00', '1300705813', '1193355', 'arcticmom'),
('69497', '23350', 'good for you! go for it!', '0000-00-00 00:00:00', '1300728473', '1113672', 'djmelissa03'),
('69498', '23349', 'well you are lucky it is easy for you! that is a plus. i wish i would be the same way. my weight is coming off slowly. i hate it! good luck to you.', '0000-00-00 00:00:00', '1300728536', '1113672', 'djmelissa03'),
('69499', '23346', 'you are definitely on your way! go girl.', '0000-00-00 00:00:00', '1300728699', '1113672', 'djmelissa03'),
('69500', '23345', 'i like healthy foods more than junk foods now. it just takes time to get used to it. maybe it will happen to you. i used to love junk food. now they just make me more tired.', '0000-00-00 00:00:00', '1300728848', '1113672', 'djmelissa03'),
('69501', '23344', 'I gain about 6-8 pounds around period.', '0000-00-00 00:00:00', '1300730125', '1214045', 'bamboling'),
('69502', '23350', 'Thanks!  My name is Amber, nicknamed Bam from all my family.  I have been working really hard on it.  I have lost about three inches on my waist.  I still have to work on my lower stomach, It looks like a little baby bump.  But I am very happy with my results, and I KNOW YOU CAN DO IT!!!', '0000-00-00 00:00:00', '1300730708', '1214045', 'bamboling'),
('69503', '23351', 'Hope she gets better soon, and you, too!  Take good care of yourself and her!', '0000-00-00 00:00:00', '1300730758', '1214045', 'bamboling'),
('69504', '23295', 'Yummy. I am excited for the Blueberry Pomegranate.', '0000-00-00 00:00:00', '1300730769', '1148432', 'Celtic1916'),
('69505', '23345', 'Well my biggest weakness is chocolate lol...but im getting better! Hopefully you all are right and I will start to like healthier things just naturally =) Thanks for the advice guys!', '0000-00-00 00:00:00', '1300743788', '1232561', 'caitrin23'),
('69506', '23351', 'you know what else works? if you can stand it, ginger.  Peel it and grate it (about a teaspoon) and add it to your tea.  it\\\'s good to put the ginger in a tea filter that way the ginger isn\\\'t floating around.  Both of you, get well quick. =^.^=', '0000-00-00 00:00:00', '1300756496', '1193355', 'arcticmom'),
('69507', '23354', 'How did you give up chips? That\\\'s pretty amazing. =^.^=', '0000-00-00 00:00:00', '1300756875', '1193355', 'arcticmom'),
('69508', '23349', 'Its easy because I get tunnel vision. I know what I want. And how to get there. My trouble is starting up. But for once.....this time, I am taking it slower than I normal do. Just worried about maintaining. Good luck with your journey too ;-)', '0000-00-00 00:00:00', '1300765365', '893409', 'cha_sarita@yahoo.com'),
('69509', '23346', 'Thanks!! :)', '0000-00-00 00:00:00', '1300794917', '1213071', 'poppylaine'),
('69510', '23353', 'Happy Anniversary! Sounds like you had a great day planned out. :)\r\nI loooove frozen yogurt. I am really wanting some now, LOL.', '0000-00-00 00:00:00', '1300795209', '1213071', 'poppylaine'),
('69511', '23351', 'The green tea from Starbucks is great for allergies. (It\\\'s Tazo Zen) It\\\'s green tea but also has mint in it which does great things for my sinuses. :)\r\nI hope the two of you feel better soon!', '0000-00-00 00:00:00', '1300810972', '1213071', 'poppylaine'),
('69512', '23354', 'First, I recognized what the chips had become to me.  My comfort, my bestfriend.  When I was lonely, I grabbed chips, when I was sad, I grabbed chips, stressed from life, I grabbed chips.\r\n\r\nAfter I recognized that they had become such a constant comfort system for me, I begin to listen to God tell me that he was my comforter, he wanted to be my support.  When I was lonely, seek him.  When I was sad, talk to him.  When life seemed stressful, come to him for peace and rest.\r\n\r\nHe gave me a choice.  I could continue on depending on chips or I could reach for him and be amazed at how he could become all those things for me.  I woke one morning, with a large bag of chips in the kitchen and I knew/heard today was the day.  Choose what I wanted in my life going forward.  And if I chose him, he will give me all that I needed to let go of this habit that had been with me from a sad childhood.  \r\n\r\nI chose him.  I poured the chips in the trash and I have not had a chip since that day.  And everytime a thought crosses my mind to go back and pick up chips, I chose him all over again.\r\n\r\nSo I\\\'m not amazing, but he is and I am glad he is mine.  Be blessed.', '0000-00-00 00:00:00', '1300811216', '1177259', 'Finallyme44'),
('69513', '23365', 'Awesome!  I wish I had time to go to the gym like that everyday!', '0000-00-00 00:00:00', '1300813818', '1214045', 'bamboling'),
('69514', '23366', 'That is creepy... I have had stuff like that happen to me.  I usually get hit on by older guys, or little boys! LOL\r\n\r\nHope you do good on your test tonight!!!', '0000-00-00 00:00:00', '1300813946', '1214045', 'bamboling'),
('69515', '23367', 'My father is doing the Atkins diet.  It seems to be working well for him.  He isn\\\'t a carb eater anyway, really, so it should be easy for him.  Just make sure he slowly brings the carbs back in so he doesn\\\'t gain quickly!', '0000-00-00 00:00:00', '1300814045', '1214045', 'bamboling'),
('69517', '23369', 'What is involved in the cleansing?  I have done one before and I liked it afterwards.', '0000-00-00 00:00:00', '1300814289', '1214045', 'bamboling'),
('69519', '23324', 'well, i sure do hope i can start to control myself. otherwise the population is going to start going down!!', '0000-00-00 00:00:00', '1300815859', '1233011', 'sophie.crouch'),
('69520', '23369', 'OK, I\\\'m just going to tell you that I didn\\\'t like the colon cleansing thing, it was very very very unpleasant.  And if you have a 9-5 job...it\\\'s really something you should do on vacation.  I  mean you spend so much time in the bathroom. Well keep drinking the water and keep us posted. good luck.  (sorry I didn\\\'t mean to be negative).  =^.^=', '0000-00-00 00:00:00', '1300815876', '1193355', 'arcticmom'),
('69522', '23369', 'I\\\'d like to know what is in the cleansing thing, too. i feel extremely bloated and would love to try over spring break.', '0000-00-00 00:00:00', '1300818834', '1204065', 'Kbrin'),
('69524', '23370', 'Awesome work!  We all fall down, but the key is not staying down there, but getting back up.  Very encouraging!', '0000-00-00 00:00:00', '1300825925', '1214045', 'bamboling'),
('69526', '23369', 'I want to do one at the first of summer break.  It is easy as teachers, we get long breaks! :), one good thing.', '0000-00-00 00:00:00', '1300826095', '1214045', 'bamboling'),
('69527', '23365', 'That\\\'s a little irritating that your father won\\\'t let you take a medication (that will make you feel better and lose easier!) just because he doesn\\\'t \\\"agree\\\" with it! Well, it would be irritating for me... maybe it isn\\\'t for you. :)\r\n\r\nI believe there are things you can add to your diet that will help with the thyroid problems, though. I don\\\'t have any thyroid problems, so I\\\'m not sure what all is supposed to help. I have heard that kale is supposed to help, though...could be worth looking into :)\r\n\r\nAny loss is a good loss, even if its slow. :) I\\\'ve only lost 20 since Thanksgiving... that\\\'s very, very slow! And I don\\\'t have any legit excuses, either! So keep it up! You\\\'ll get there. =)', '0000-00-00 00:00:00', '1300829540', '1182015', 'rales12'),
('69528', '23372', 'I think we all do that, really, except for people with narcissistic personality disorder (who think they have no flaws). For those of us who suffer from low self-esteem as well as body image issues, then its one of the many reasons we should also concentrates efforts into loving ourselves more. :)\r\n\r\nPersonally... I\\\'ve noticed that as I have more self-esteem, I hold my back straighter and my shoulders don\\\'t slump, and I don\\\'t sit with my head in my hands, and I take time to style my hair... and then I start noticing less of my body-image problems. \\\"Holy cow... my stomach doesn\\\'t look as huge anymore! That\\\'s so weird, because I haven\\\'t lost that much weight...\\\" (You look thinner if you stand taller :))... I break out less because I\\\'m not constantly touching my face, because my hands are busy proving that I am worth something, and I look prettier because my hair is styled and dyed and not growing crazy into my face.\r\n\r\nThere are times where I literally stand in front of the mirror and say out loud, \\\"You know what, Rachel? You ARE smart, and you ARE pretty, and you ARE worth this. You aren\\\'t perfect, but darn it, you are pretty darn close to it, and its OK to own that!\\\"\r\n\r\nSo, you know what Amber? You ARE smart, and you ARE pretty, and you look amazing with all that work that you\\\'ve done on yourself this year! You were given this body by your parents, and even though you might feel that it isn\\\'t perfect, its pretty darn close, especially as you keep toning it and using it like its meant to be used. :) You are a huge inspiration to me, and that inspiration has turned to motivation, and now I\\\'m exercising too. Because of the progress I saw in your pictures, because of the progress I heard in your blogs. Go easy on yourself. Nobody\\\'s perfect, and its OK to forgive yourself for that!!', '0000-00-00 00:00:00', '1300831457', '1182015', 'rales12'),
('69529', '23373', 'Awesome!', '0000-00-00 00:00:00', '1300840677', '1146412', 'qiana03'),
('69530', '23372', 'I think you should love even your \\\"bad\\\" parts. Love your flabby inner thighs which are connected to legs which allow you to walk, run, jump, exercise. We often desire people to love us despite our flaws and yet we do not love ourselves despite our flaws. \r\n\r\nI do the same, I saw my mother do the same. Complain about her size, ever since I can remember and I vowed as you did not to become that. I try to look in the mirror now and instead of pointing out my flaws I say to myself \\\"I\\\'m working on it!\\\" - my waist size has nothing to do with my beauty that is what I want to believe so that is what I keep saying to myself - fake it til you make it!\r\n\r\nLove them flabby thighs girl! Call them beautiful, strut, and just tell yourself - \\\"I\\\'m working on them\\\" :)', '0000-00-00 00:00:00', '1300841333', '1146412', 'qiana03'),
('69531', '23372', 'THANK YOU GIRLS!!!  I agree with you both, my self esteem is soooo much better than it used to be.  I just start getting picky.  Today when looking in the mirror, I first grabbed my inner thighs, but then I looked at my arms and my sides where the toning has been best...  I realize that I do love myself, and I just need to reassure myself that I am beautiful, even naked!', '0000-00-00 00:00:00', '1300843109', '1214045', 'bamboling'),
('69532', '23373', 'Pants being loose is one of the best feelings in the world!!!  You are doing so great!!!  Keep holding your head up girly, you are awesome!', '0000-00-00 00:00:00', '1300843306', '1214045', 'bamboling'),
('69533', '23374', 'I will be happy from here on out... No more negative thoughts for me either!', '0000-00-00 00:00:00', '1300843357', '1214045', 'bamboling'),
('69534', '7681', 'Those are many of the things that I live by!', '0000-00-00 00:00:00', '1300844719', '1214045', 'bamboling'),
('69535', '23375', 'Keep it up!!!  It takes the most self control during the first couple of weeks, and then it gets better!', '0000-00-00 00:00:00', '1300892669', '1214045', 'bamboling'),
('69537', '23370', 'Thumbs up!! Love the \\\"served on lettuce leaves\\\" idea! Keep up the good work!', '0000-00-00 00:00:00', '1300893436', '649205', 'JustSue'),
('69539', '23372', 'I didn\\\'t have a sister, but I had 3 brothers who spent countless hours teasing me, calling me fat, etc. We were just kids, but I attribute my low self esteem to that constant torment. \r\n\r\nI will always have issues w/my body, but I\\\'m doing all I can to ensure that I don\\\'t pass those thoughts down to my daughter. In our house it is my rule that we NEVER call anyone fat. There\\\'s no place for it and I will come unglued if I hear it! I do everything I can to promote health and the message that we should love our bodies.\r\n\r\nMy daughter is very tiny for her age, but the other day she said, \\\"Look at my cute little booty. It\\\'s like two juicy peaches back there!\\\" We almost died laughing, but it made me feel great that she accepts her little body the way it is and embraces it.\r\n\r\nWe can\\\'t change what happened in our past, but hopefully we can prevent those things from happening to other girls. It\\\'s time to make a change!', '0000-00-00 00:00:00', '1300896515', '1063605', 'KSeay7329'),
('69540', '23256', 'Well, I actually do count calories, but I don\\\'t just eat \\\"low-calorie\\\" foods, no matter what they are.  I totally agree with you, that you have to make the calories that you put into your body smart ones, and not just 100 calories of crap.  I have a system of staying balanced and it really helps.  I also make sure to get 3 meats, 3 milks, 3 fruits, 3 veggies everyday, and then fill in the rest of my calories with complex carbs.  I look and feel better when my 1500 calories/day are good calories and not 15-100 calorie packs of cookies!', '0000-00-00 00:00:00', '1300897828', '1214045', 'bamboling'),
('69542', '7148', 'HI LESLIE SANSONE!!! I just LOVE you and your Walk At Home DVDS!! I am the person who works out and eats right and then stops and starts. Well this time I have been eating better and doing your Walks for 3 weeks now and I just can\\\'t stop! You motivate me and keep me going!! I am a mom of 3 and caregiver to 2 babies.. i need all the energy I can get!!! Come visit New Market, MD!!!!', '0000-00-00 00:00:00', '1300898825', '1234087', 'sweetmamatree'),
('69543', '23378', 'Are you talking about, like, loose skin here?\r\n\r\nFrom what I understand of loose skin, it will tighten up if you give it time. It may not ever be perfect, but if you\\\'ve lost a lot of weight, wouldn\\\'t you rather have some loose skin rather than still be overweight/obese?\r\n\r\nI feel for you, though. Loose skin is one of my biggest worries over this whole journey. I\\\'ve still got 60lbs to go, and I just feel so sure that as I get closer and closer to my goal weight, things are going to start getting saggy. But I guess I\\\'ll deal with that when I get there. :)', '0000-00-00 00:00:00', '1300901732', '1182015', 'rales12'),
('69544', '23380', 'He\\\'s adorable!! I love puppies! And I\\\'m sure he\\\'ll just love going for runs with you! :D', '0000-00-00 00:00:00', '1300901935', '1182015', 'rales12'),
('69545', '23383', 'The most important person to be doing this for is yourself!  Good for you!', '0000-00-00 00:00:00', '1300910190', '649205', 'JustSue'),
('69546', '23380', 'What a fabulous little running partner you have there!', '0000-00-00 00:00:00', '1300910394', '649205', 'JustSue'),
('69547', '23382', 'I go through phases like that, but its nearly always related to my eating. Like I\\\'m rather tired right now, but I\\\'ve been eating way too many cookies and not enough real food in the past few days.\r\n\r\nAlso, I tend to get fatigued as part of PMS symptoms. Is that maybe it?', '0000-00-00 00:00:00', '1300912088', '1182015', 'rales12'),
('69549', '21663', 'I was on this program and it really did work. I lost 25lbs. in six weeks. However, like most diets, I eventually gained the weight back. If I had to say one good thing about this diet, it would be the acupressure aspect of the program. The beads help curb your appetite and seem to rev up your metabolism. My husband lost 30 lbs. in the same time frame and has kept it off. But he\\\'s a guy and peeling weight off has never been a problem for him. My friend took off 45 lbs. in 10 weeks so I will say, it\\\'s impressive. But she gained most of it back too. The diet itself is way to radical...a bit like hell...It\\\'s basically starvation. After 2 milk days, you\\\'re ready to eat the walls of your house and everyone ends up eating about 5,000 pounds of salad between 12:00 and 6:00 on the third and forth days. I would not recommend the diet aspect of the program because I think it\\\'s way too dangerous. There\\\'s little to no protein and the artificial sweetners are horrible for you too. So we came up with an alternate spin. Do the acupressure part and go on an up and down diet. There\\\'s nothing wrong with fasting or low cal days here and there either.  You can buy the small beads online and stick them behind your ears about 1/4 inch out from the very back of the ear along the ridge of the bone. Start the beads at the center of the ear. Rotate them for a half min or so every other hour while you\\\'re awake and put new ones on once a week in a different spot along the ridge about 1/4 from the former spot. If you get hungry, rotate the beads. Drink water and exercise. The acupressure beads really help with hunger. Even the Mayo clinic admits that acupressure works and the Asian cultures have been using acupressure and acupunture for thousands of years.', '0000-00-00 00:00:00', '1300913718', '1234129', 'javagal'),
('69550', '23378', 'How much weight have you lost?', '0000-00-00 00:00:00', '1300916801', '1214045', 'bamboling'),
('69551', '23379', 'I know that is hard to ignore, but you should just IGNORE it...  I was called fat growing up by girls at school, and I still remember it, so I know what it is like.  But, keep your head up!', '0000-00-00 00:00:00', '1300916912', '1214045', 'bamboling'),
('69552', '23380', 'He is soooo cute!!!  Rescues are the best!', '0000-00-00 00:00:00', '1300916990', '1214045', 'bamboling'),
('69553', '23382', 'I do that, and it is usually my food or pms also.  I have had that this last week.  I figure it is a mixture of both this week for me.', '0000-00-00 00:00:00', '1300917093', '1214045', 'bamboling'),
('69554', '23383', 'YOU CAN DO IT!!!  Doing it for yourself will be a great motivation!', '0000-00-00 00:00:00', '1300917170', '1214045', 'bamboling'),
('69555', '23384', 'Great!!!  I am happier than I have ever been!', '0000-00-00 00:00:00', '1300917216', '1214045', 'bamboling'),
('69556', '23379', 'And looking at your profile, you are not \\\"BIG\\\" at ALL!!!  You are in a healthy weight.  I understand wanting to tone and all, I am the same way, but don\\\'t let it get to you.  He was totally WRONG and being a pain in the you know what.', '0000-00-00 00:00:00', '1300917802', '1214045', 'bamboling'),
('69557', '23389', 'Excellent advice!  This is going to be my fittest year yet!', '0000-00-00 00:00:00', '1300921214', '1214045', 'bamboling'),
('69558', '23390', 'Right back at\\\'cha! :)', '0000-00-00 00:00:00', '1300925318', '1146412', 'qiana03'),
('69559', '23383', 'Do it for yourself and you will definitely reach your goal!', '0000-00-00 00:00:00', '1300925495', '1146412', 'qiana03'),
('69560', '23382', 'Same for me, when I was on my period last week, exercise beyond pushing the buttons on the remote control was the only extra activity outside of work. One night I was so exhausted, my body literally just shut down and forced me to go to sleep, it was so weird.... Or food if I am eating the wrong foods I feel fatigued.\r\n\r\nIt will pass, and not everyone likes exercise - it is ok! :) ... do what you enjoy and switch it up - go walk around the mall, beach, e.t.c ...just as long as you are moving', '0000-00-00 00:00:00', '1300925811', '1146412', 'qiana03'),
('69561', '23378', 'Go back to boxing. If that was working and you don\\\'t like what you see go back to doing what you know works - tai bo or whatever .... don\\\'t get down, you can do it!', '0000-00-00 00:00:00', '1300925949', '1146412', 'qiana03'),
('69563', '21663', 'Thank you for the thoughtful and helpful comment!  Dr. Abby', '0000-00-00 00:00:00', '1300938361', '923957', 'DoctorAbby'),
('69566', '23382', 'Wow i think you all are psychic lol cuz yeah im about to start.....so that really could be it! I didnt really think about what i was eating too and I did make a delicious jello cake and im sure that could be the culprit as well. Thanks for the advice. Glad to know im not alone in this =)', '0000-00-00 00:00:00', '1300965531', '1232561', 'caitrin23'),
('69567', '23390', 'We are a great group aren\\\'t we? I thank you too for giving of yourself and sharing all those difficult feelings.\r\n\r\n  Rachel has given some excellent advice on previous posts.  Profound things like \\\"feelings are meant to be felt, let them wash over, it\\\'s okay\\\" and \\\"smile more\\\"  people will smile back.\r\n\r\n  From you I learned not to procrastinate, there\\\'s really no reason I can\\\'t just get up from the computer and do 20 sqats, lunges or pushups or just spin in circles. and that I should just iron those shirts already! \r\n\r\n We are probably the most different people that would ever meet, although I cried reading ugly ducky post.  I don\\\'t have sisters but 2 older brothers, I was nodding \\\"me too, that\\\'s exactly\\\"  my case was more the same teachers, \\\"your brothers would never hand in an essay like this\\\" \\\"your brothers are smart what happened to you?\\\" my mom and brothers \\\"stop slouching it only makes you look fatter\\\" When I joined the challenge, I didn\\\'t tell anyone, except my hubby and son, because you would not believe me the sabotage and ribbing I would get from my supposedly \\\"supporting family and friends\\\".  When I won the challenge like my mom\\\'s reaction \\\"that\\\'s nice\\\". \\\"only 8 pounds? oh\\\". It hurt. \r\n\r\nI have spent too much time listening to those voices and feeling worthless and now I replace those memories and mean comments with loving things, if someone insults me (happens a lot) then I hear my son\\\'s voice, \\\"mommy, you make the best macaroni and cheese\\\" or my husband, \\\"you look sexy in that dress\\\", or my friends \\\"you\\\'re a good listener\\\".  Goes a long way.  \r\n\r\nI am also very grateful for my \\\"diet.com family\\\".  \r\n\r\n=^.^=', '0000-00-00 00:00:00', '1300966154', '1193355', 'arcticmom'),
('69568', '23395', 'Hi Rachel, you, yes YOU are the wind beneath my wings. When I say \\\"this is it\\\" I think of you and how you fit into those jeans and how you\\\'re gonna get a new blouse soon and a pedi. You know you have a  tremendous amount going on right now, I was so very sad to hear about your miss and I wish you had skype so we could talk. But even with this terrible news you were determined to work at being healthy.  You\\\'re really quite remarkable! \r\n\r\nSlow and steady wins the race, you will reach your goals. =^.^=', '0000-00-00 00:00:00', '1300967772', '1193355', 'arcticmom'),
('69569', '23380', 'That is the cutest dog I\\\'ve ever seen!!! I would love to get a dog for our family, but we just aren\\\'t home enough :( Please be sure to post lots of picures. What a fun new way to exercise!', '0000-00-00 00:00:00', '1300969521', '1063605', 'KSeay7329'),
('69570', '23382', 'Be sure you are drinking plenty of water. I get REALLY tired when I start to get dehydrated. It kills your weight loss progress too. Sometimes the last thing I feel like doing is working out, but once I\\\'m doing it I feel great. It\\\'s just a mental block that you have to push through :)', '0000-00-00 00:00:00', '1300969894', '1063605', 'KSeay7329'),
('69571', '23383', 'Don\\\'t waste another second thinking about what you used to be. We all do it, but it\\\'s silly. We\\\'re not going back so we have to focus on the futre. You can do this. Doing something for yourself is the best reward. Good luck, we are here for you :)', '0000-00-00 00:00:00', '1300970062', '1063605', 'KSeay7329'),
('69572', '23390', 'You ladies are all so fantastic!!! I don\\\'t know what I\\\'d do sometimes w/out the kind words and wise thoughts from everyone. I feel like we \\\"get\\\" each other. I love knowing that whatever it is I\\\'m struggling with, someone else has already been there or they\\\'re going through it themselves. It\\\'s nice to have people that understand.\r\n\r\nAmber you are doing great and you are going about it the right way. I hear similar comments, but I just brush them off. Do what makes you happy. Trust me, people have noticed your progress. Sometimes I think jealousy prevents people from giving a well deserved compliment. Your pictures prove that you have done a fantastic job.\r\n\r\nTurning down chili cheese fries is only a crime to those who can\\\'t turn them down themselves :)', '0000-00-00 00:00:00', '1300970733', '1063605', 'KSeay7329'),
('69573', '23392', 'Feeling homesick is the worst :(  I went from living 10min from my family and walking distance from my best friend to 2 hrs away. Nothing like your situation, but I know the feeling.\r\n\r\nI\\\'m an emotional eater too. For me, planning is EVERYTHING. If I don\\\'t prepare or at least make a plan, I will likely eat about 10 random things just thinking about dinner. Think about 1 day at a time: breakfast, lunch, dinner and snacks. Plan it out and stick to it.\r\n\r\nBe sure to get some protein in that bod too!', '0000-00-00 00:00:00', '1300971317', '1063605', 'KSeay7329'),
('69574', '23393', 'If you can stick to that...more power to you!!! I wouldn\\\'t make it on smoothies alone.\r\n\r\nI can\\\'t speak for the \\\"cleansing\\\" portion, but from a diet perspective, it has good points. You\\\'re eating 10min after getting up and every 2-3 hours. You are also getting protein and fiber in every meal. That\\\'s what is recharging your metabolism. If you adopt that system w/other foods, you\\\'ll do great!\r\n\r\nGood Luck!', '0000-00-00 00:00:00', '1300971763', '1063605', 'KSeay7329'),
('69575', '23400', 'Keep it up!!! It\\\'s totally true that muscle burns more calories than body fat - I overheard a personal trainer scolding his client (gently) one time as she was concentrating on cardio work-outs more than her weight program.  She was worried about \\\"bulking up\\\" by lifting weights.  He assured her that this would not happen, but a balanced mix of weights AND cardio together would help her achieve the results she was looking for.', '0000-00-00 00:00:00', '1300974742', '649205', 'JustSue'),
('69576', '23400', 'I do a balanced mix of both.  I do thirty minutes of cardio and thirty minutes of weight/strength training everyday.  I like that I don\\\'t get bored with doing just cardio or just strength.', '0000-00-00 00:00:00', '1300975857', '1214045', 'bamboling'),
('69577', '23392', 'The idea of getting out there, taking a class like Tai Kwon Do is fantastic!! Good luck! Keep us updated on how it\\\'s going :)', '0000-00-00 00:00:00', '1300975977', '649205', 'JustSue'),
('69578', '23390', 'Admittedly I\\\'m the newbie on the block, but reading the support you all show for one another tells me that we will achieve our goals!', '0000-00-00 00:00:00', '1300976757', '649205', 'JustSue'),
('69579', '23395', '=) Thanks! Those were some very kind words to start my day out to!\r\n\r\nI will reach my goals, I\\\'m just concerned that if I keep taking 2 steps forward and 1 step back, then its going to take twice as long to get there than I had originally planned! LOL', '0000-00-00 00:00:00', '1300983568', '1182015', 'rales12'),
('69580', '23390', 'Reading all of you comments made me want to cry, joyously, of course, and laugh at the same time.  Only my husband knows that I am even on this site, or that I even joined a challenge.  I figure I will tell my mom someday.  I just know the kinds of things I might here.  They feel I don\\\'t need to change, but I don\\\'t think there is anything wrong with changing for the better.  Yes, I never looke terrible before, but I want to be happy, confident, and most of all healthy.  I want to look at my plate and feel proud that I know what to eat!  I really feel that I hear comments about that because they don\\\'t have enough self-control to not put that on their plate, and I do!!!\r\n\r\nYou keep my head up, ladies!!!', '0000-00-00 00:00:00', '1300984548', '1214045', 'bamboling'),
('69581', '23402', 'Wow, what a positive day! Congrats. I\\\'m sure your friend will notice!', '0000-00-00 00:00:00', '1300985369', '685717', 'CaffeineJunkie'),
('69582', '23395', 'Hey, don\\\'t be too hard on yourself, we\\\'ve all been there with the \\\'ruining the milestone\\\' moment (I am still constantly doing it and it\\\'s the worst feeling).\r\nIt\\\'s such a pain when dealing with the other people around you is almost as hard as dealing the dieting yourself, I hope things work themselves out soon.\r\n\r\nIn any case, be kind to yourself, and if you are detoxing, either allow yourself one vice (a little caffeine, say) or do it for a very brief period of time. Because usually the first day you feel good, and then you start to realise you\\\'ve got no easy food options left!', '0000-00-00 00:00:00', '1300985765', '685717', 'CaffeineJunkie'),
('69583', '23395', 'I\\\'m only planning to eat the very clean diet for Friday-Monday, then I\\\'ll probably go back to allowing myself a little caffeine and a little sugar, but I don\\\'t think I\\\'ll be doing any more baking!!', '0000-00-00 00:00:00', '1300986050', '1182015', 'rales12'),
('69584', '23403', 'You seem spot on!  I am sure the scale will be in your favor!', '0000-00-00 00:00:00', '1300987595', '1214045', 'bamboling'),
('69585', '23403', 'Fantastic strategy at the movie theatre!', '0000-00-00 00:00:00', '1300987781', '649205', 'JustSue'),
('69586', '23395', 'If I bake, I make sure that is something I won\\\'t eat, like chocolate chips cookies.  But I make anything that I might like, I eat it.  I haven\\\'t baked in a while, mostly because my kitchen is SOOOO tiny.  I LOVE to bake bread, and have some awesome recipes of my own, but I am staying away from those.  It helps that my counter isn\\\'t big enough to knead and roll my bread.  Forget even trying to braid it!  But as soon as my new kitchen is finished, I will probably bake a loaf to welcome it in, but I will have to stay away after that... I eat the whole loaf!\r\n\r\nI know the sad, lonely feeling after eating and it not taking care of the pain.  I try to get outside when that happens.  The warm sun on my face is probably the best drug for me, and that is why I like to lay in the tanning bed.', '0000-00-00 00:00:00', '1300988010', '1214045', 'bamboling'),
('69587', '23392', 'I agree, planning is it!!!', '0000-00-00 00:00:00', '1300988085', '1214045', 'bamboling'),
('69588', '23402', 'Have fun shopping for new clothes!', '0000-00-00 00:00:00', '1300988533', '649205', 'JustSue'),
('69591', '23403', 'hope you lose some weight. good luck.', '0000-00-00 00:00:00', '1300996854', '1113672', 'djmelissa03'),
('69592', '23402', 'i wish i could drink milk. lucky. you. good luck', '0000-00-00 00:00:00', '1300996955', '1113672', 'djmelissa03'),
('69593', '23400', 'good luck', '0000-00-00 00:00:00', '1300997007', '1113672', 'djmelissa03'),
('69594', '23395', 'i know you can do better.', '0000-00-00 00:00:00', '1300997100', '1113672', 'djmelissa03'),
('69595', '23394', 'good for you. keep it up!', '0000-00-00 00:00:00', '1300997153', '1113672', 'djmelissa03'),
('69596', '23393', 'good for you. keep it up!', '0000-00-00 00:00:00', '1300997208', '1113672', 'djmelissa03'),
('69597', '23392', 'good luck.', '0000-00-00 00:00:00', '1300997265', '1113672', 'djmelissa03'),
('69598', '23390', 'that is what we are here for. support!', '0000-00-00 00:00:00', '1300997315', '1113672', 'djmelissa03'),
('69599', '23384', 'doing better than i expected. good luck to you.', '0000-00-00 00:00:00', '1300997378', '1113672', 'djmelissa03'),
('69600', '23383', 'just move on to the future. you are right.', '0000-00-00 00:00:00', '1300997431', '1113672', 'djmelissa03'),
('69601', '23402', 'Yay Amber!! You are a rockstar! :)\r\n\r\nI love the way you think...it\\\'s very similar to my thinking. Always trying to plan ahead and finding some optimism out of things.\r\n\r\nKeep it up!', '0000-00-00 00:00:00', '1300998475', '1134654', 'dizz15926'),
('69604', '23395', 'You can still bake, just bake healthier sweets. Anything like me though if I want something fattening I want it completely fattening, so I just avoid, try to :)\r\n\r\nBut, I haven\\\'t been on these blogs long but what I have read you have done a trememdous job, we all have down periods and you recognizing you need to tweak a few things is 2 steps forward, making a plan, another step, putting it into action, another step ... you have done the first 3 steps - just keep steppin and those brownies, cookies, and ice cream will be behind you before you know it .... :)', '0000-00-00 00:00:00', '1301003017', '1146412', 'qiana03'),
('69605', '23392', 'Thanks you guys, did much better last night .... Going to enroll in the class today after work .... :)', '0000-00-00 00:00:00', '1301003147', '1146412', 'qiana03'),
('69608', '23394', 'What is adipex?', '0000-00-00 00:00:00', '1301060774', '1232561', 'caitrin23'),
('69610', '23414', 'I understand the wanting the number to go down!  Sometimes I get down because that number stays the same, or even goes up.  But I just have to remind myself that my clothes are getting looser, so I must be doing something right!', '0000-00-00 00:00:00', '1301067441', '1214045', 'bamboling'),
('69611', '23416', 'I totally agree, but for a world so \\\"connected\\\" through technology, I think more and more people are getting \\\"disconnected\\\" from the important things in life.  Like, healthy living.  Everything is so easy these days...  We take it all for granted too much...\r\n\r\nI should remind myself everyday,\r\n\r\n\\\"There will be honey buns, ice cream, and oatmeal cream pies next week.\\\"', '0000-00-00 00:00:00', '1301071647', '1214045', 'bamboling'),
('69612', '23421', 'Good for you in keeping up with the healthy lifestyle.  The same thing happened to me, I couldn\\\'t find 2 pairs of pants that are my son\\\'s (8) and looked for months.  Then finally found them in my daughter\\\'s (15) dresser drawer. Must have been really tired when I put those away.  Anyways they don\\\'t fit him anymore!  =^.^=', '0000-00-00 00:00:00', '1301110727', '1193355', 'arcticmom'),
('69613', '23420', 'Hi hi, good to see you.  Extremely healthy YAY!  =^.^=', '0000-00-00 00:00:00', '1301110940', '1193355', 'arcticmom'),
('69614', '23420', 'Yay! I was just thinking about you earlier, and hoping that everything was going well. :)\r\n\r\nHearing that you\\\'re healthy may be detrimental for your diet mindset, but overall, I\\\'d say quite the opposite of detrimental! I\\\'m very glad that you\\\'re extremely healthy! :D', '0000-00-00 00:00:00', '1301119197', '1182015', 'rales12'),
('69615', '23421', 'Now that you\\\'ve got a new uniform ordered, you\\\'ll probably find the old one within a week or two.\r\n\r\nI hate it when I do that, though... I\\\'ll put something away in a box, label the box, put it up in the closet, and then when I go looking for that item a couple of weeks/months later, I search absolutely everywhere, and nothing. I always remember putting it away SOMEWHERE, but the details of the where escape me. ;) And then I\\\'ll find it later on when I\\\'m no longer needing it and I\\\'m looking for something else. Happens to me with baby items quite a bit. :)', '0000-00-00 00:00:00', '1301119367', '1182015', 'rales12'),
('69616', '23421', 'good luck.', '0000-00-00 00:00:00', '1301158674', '1113672', 'djmelissa03'),
('69617', '23420', 'good luck to you.', '0000-00-00 00:00:00', '1301158743', '1113672', 'djmelissa03'),
('69618', '23419', 'good luck to you.', '0000-00-00 00:00:00', '1301158828', '1113672', 'djmelissa03'),
('69619', '23418', 'good luck to you.', '0000-00-00 00:00:00', '1301158928', '1113672', 'djmelissa03'),
('69620', '23416', 'good luck to you.', '0000-00-00 00:00:00', '1301159019', '1113672', 'djmelissa03'),
('69621', '23415', 'good going. wearing a smaller size. like to hear that! i can wear mediums now as well. good luck to you.', '0000-00-00 00:00:00', '1301159164', '1113672', 'djmelissa03'),
('69622', '23414', 'good luck to you.', '0000-00-00 00:00:00', '1301159223', '1113672', 'djmelissa03'),
('69624', '23422', 'I like how you\\\'ve split up your water. I think I should try to do that, too. I can see how it might cut down on the having to pee all afternoon/evening ;)', '0000-00-00 00:00:00', '1301195400', '1182015', 'rales12'),
('69626', '23423', 'You are doing awesome! Your continued determination will certainly get you to your goals! I look forward to reading more about your journey :)', '0000-00-00 00:00:00', '1301208810', '649205', 'JustSue'),
('69627', '23422', 'Water consumption is really something I need to work on.  I can drink tea and coffee by the gallon, but know that they aren\\\'t good for me.  Plain water or even Crystal light flavoured water are just not my thing.', '0000-00-00 00:00:00', '1301208999', '649205', 'JustSue'),
('69628', '23423', 'Glad you\\\'re here! Lots of positive energy from this group.  Way to go on the 38 pounds!!! =^.^=', '0000-00-00 00:00:00', '1301216064', '1193355', 'arcticmom'),
('69629', '23423', 'good job. good luck to you too.', '0000-00-00 00:00:00', '1301238673', '1113672', 'djmelissa03'),
('69630', '23422', 'good job and good luck.', '0000-00-00 00:00:00', '1301238711', '1113672', 'djmelissa03'),
('69631', '23422', 'JustSue - have you tried drinking anything like reverse osmosis water? Its super delicious and tastes so clean... mmm. We just use a Brita filter, which helps a lot, but R/O water is much better! If its the taste that gets to you, that is. :)', '0000-00-00 00:00:00', '1301240816', '1182015', 'rales12'),
('69632', '23425', 'Rachel-Talk about judgment day...WOW!  Just the fact that you are trying to do something shows you are not selfish.  Hang in there and you will be fine-no matter what.  You are a strong person.  \r\n\r\nI agree about the water!', '0000-00-00 00:00:00', '1301249077', '1162274', 'Losing Half of Me'),
('69633', '23423', '38# in 5 or so weeks is awesome!  You will do this.  Welcome.', '0000-00-00 00:00:00', '1301250073', '1162274', 'Losing Half of Me'),
('69634', '23425', 'Ahh! Don\\\'t listen to those people, they sound insane!\r\nI don\\\'t even see how people could call him names for not being able to communicate! It\\\'s very common for guys to not want to open up and talk about things. (My husband does it too). That doesn\\\'t make him a bad person at all!\r\nMy husband and I used to have problems communicating and what I found is that it just took us awhile to find that niche where we were both comfortable opening up. (He learned to be more sensitive and I learned to be less pushy about him opening up). \r\nThe last thing I would ever tell you is to give up on your marriage! Those people need to understand that marriage takes tons of hard work and if they didn\\\'t understand that going in...then THEY shouldn\\\'t be married! LOL\r\nFrom what I\\\'ve read on here I can honestly say that you are a strong woman and an awesome mom! Tell those losers to get a life! \r\nOh and about your period being irregular...\r\nMy friend had the same thing happen after she miscarried (she skipped 2 months I think). \r\nMine are ALWAYS irregular and what I use to keep mine from being irregular is drinking \\\"Fertilitea\\\" and it\\\'s actually helped regulate everything. (It\\\'s just a bunch of herbs that are awesome for our womanly parts, lol). Just google search \\\"Fertilitea\\\" and it should come up, if you are interested. :)', '0000-00-00 00:00:00', '1301252022', '1213071', 'poppylaine'),
('69635', '23423', 'I use to weigh 255lbs, and i now weigh 167lbs.. I\\\'m still trying to reach my goal.. you can do it! Starting is the best part, and knowing why you are trying to loose weight. it takes time and effort and a dedicated/positive outlook. Big congrats on your first 5 weeks! I can envision your success... just as i envision mine. Good luck! (p.s. other than lifestyle change, Zumba helped and continues to help me.. it\\\'s good for the heart, mind, and figure :) &#9829;', '0000-00-00 00:00:00', '1301252113', '492879', 'yessicariverab'),
('69636', '23425', 'They jumped from his lack of communication and the cold shoulder that he gives me sometimes to emotional abuse. So obviously, because he\\\'s the more closed-off kind of guy, because he has trust issues, and because I talk too much and end up getting ignored a lot (lol :D), he\\\'s emotionally abusing me and my son and its just a matter of time before he starts hitting us. I should leave. Now. That\\\'s what they said. (Then I checked other threads, and everybody who was having any problems in their marriage whatsoever... the prominent solution presented by these idiots was to leave. Because you can\\\'t move past infidelity, you can\\\'t live with somebody who throws things when he\\\'s mad......whatttt?)\r\n\r\nOne person did give me some very practical advice, and one very obvious thing that I had missed. I was trying to talk to my husband as though he was a woman! LOL... and its so true! :D So I dumped that forum and went and did my own research and turns out that communication gaps are totally fixable and there\\\'s no reason to leave. Pppffft. I just can\\\'t believe some people! And I\\\'m SO glad diet.com isn\\\'t like that. =) Ya\\\'ll are awesome.\r\n\r\nI sure hope I don\\\'t skip two months. =/ I considered buying OTC ovulation tester thingys, just to see if I was even ovulating at all yet, but I decided that would just stress me out more and that\\\'s no good either! I think this is the first time in my life that I kinda want the period to show up already so that I can move on again and continue trying to have a baby. Sheesh...\r\n\r\nFertilitea, hm? I\\\'m going to go Google that right now!', '0000-00-00 00:00:00', '1301257239', '1182015', 'rales12'),
('69637', '23426', 'I\\\'ve been making small changes like those as well. My husband hasn\\\'t even noticed. I stopped putting cheese on the inside of enchiladas, and he never noticed. He caught me at it last time and was all, \\\"but don\\\'t they need cheese??\\\" and I was like, \\\"Um... you haven\\\'t noticed it missing the last three times I\\\'ve made them. I think it\\\'ll be fine.\\\" =D', '0000-00-00 00:00:00', '1301257575', '1182015', 'rales12'),
('69638', '23427', 'Holy cow!! You\\\'re going to pass me soon. =) You\\\'re almost to the two-teens!\r\n\r\nYay for collarbones! Mine are only just barely starting to become visible again. Like my toes, its one of those things that I didn\\\'t realize I missed until I saw it again. LOL', '0000-00-00 00:00:00', '1301257700', '1182015', 'rales12'),
('69639', '23426', 'Don\\\'t you love it when they don\\\'t even notice...I think those small changes make all the difference, because eventually they will lead to a complete makeover.', '0000-00-00 00:00:00', '1301264773', '1162274', 'Losing Half of Me'),
('69640', '23425', 'Spouses not communicating is more common than not.  Yes there are couples who hang on each others last words.  My wife and I listen to each other.  We do talk everyday and communicate.  There can be days though without discussing things of significance or having a deep conversation.  In fact I think we hardly talked today.  Life gets in the way sometimes-that is just how it is.  We are also busy with demanding jobs and two kids.  I can assure you though I love her and she loves me...Almost 12 years and I\\\'ve never hit her.  That is a big stretch on their part.', '0000-00-00 00:00:00', '1301265297', '1162274', 'Losing Half of Me'),
('69641', '23425', 'Yeah, that was my thinking too. Biiiiig stretch. I mentioned in the posts somewhere that he is overweight, and then they started calling him a whale, an overstuffed worthless bag of skin... that\\\'s when I lost it. Arguing with idiots is only going to make me look like an idiot too! Ha!', '0000-00-00 00:00:00', '1301266980', '1182015', 'rales12'),
('69642', '23426', 'I do love it when he doesn\\\'t notice! It goes to prove that eating healthy doesn\\\'t have to be boring OR gross!', '0000-00-00 00:00:00', '1301267253', '1182015', 'rales12'),
('69643', '23394', 'it\\\'s an rx weight loss pill that suppresses your appetite and speeds up you metabolism. helps you lose more than you would on your own with regular diet and exercise?', '0000-00-00 00:00:00', '1301274102', '375223', 'lyndsey_q'),
('69644', '23429', 'I can kind of relate to the ups and downs you\\\'ve been through.  I was always thin up until college. When I graduated high school, I was about 150-155 lbs.(I\\\'m 5\\\'10) and I was actually uphappy about my weight because my freshman year I had been 130.  I ballooned up to 180 around the 3rd year of college. Somehow, with diet and exercise, it took about a year, but I got down to 137. I was beyond thrilled.  A few months before getting married, I started on birth control and gained a bit of weight.  I was probably around 150 then (before I also think I started gaining because of the birth control I was taking for my cramps).  Anyway, it just went downhill after getting married.  A year-and-a-half or so later, I was around 190 pounds. Each year I feel so committed to lose again, but each January I seem to go up and up and up a few pounds.  Two years ago it was about 201, last year, it was 210, this year, it was 213. I\\\'ll do well at first, then hit a wall and the cycle continues.  I too am about a size 16 and refuse to buy any bigger clothes.  I see pictures of myself now and compare them to other parts of my life...when I was my thinnest and felt the best about myself, when I looked thin but didn\\\'t feel like it.  Now, I\\\'m just yearning to be 150 again. I really think we can break the cycle!', '0000-00-00 00:00:00', '1301275778', '712661', 'svanjicki'),
('69645', '23429', 'I was a size 16 and now I\\\'m a size 14 =) I can totally relate to just downright refusing to go bigger than that! Even right after I\\\'d had a baby, I wouldn\\\'t buy a bigger pair of jeans, so I wore maternity jeans for several more months. Hahaha. In the end, I\\\'d looooove to be a size 8, but a 10 is probably more realistic. Honestly, I\\\'ve never been smaller than a 14.\r\n\r\nIf you eat carefully, exercise well, and drink loads of water, the weight will come off!', '0000-00-00 00:00:00', '1301285565', '1182015', 'rales12'),
('69646', '23429', 'Ohhhh, and I figure my size all on the same brand of pants. There\\\'s a store called Maurices here, and their pants fit me well, so I use their sizing. Levi Strauss run about half a size smaller, so a 14 in Maurices brand for me is still a 16 in the Levi Strauss...... annoying.', '0000-00-00 00:00:00', '1301285924', '1182015', 'rales12'),
('69647', '23430', 'I know EXACTLY where you\\\'re coming from. I only struggled with it for a year before I had my \\\"aha!\\\" moment, but I know the feeling! 1 year or 10, I\\\'m sure its equally as frustrating! The part that bothered me most was *knowing* that losing weight is just a simple math problem, and that part of it is really quite simple. So it just frustrated me to no end that I couldn\\\'t seem to understand it. The part of losing weight that is hard is the sticking to it... the actual losing part is actually quite easy.\r\n\r\nI\\\'d tried everything from Atkins, to counting calories using my computer, to Weight Watchers, to not counting calories and just trying to make better, smaller choices... I\\\'d lose about 5lbs and something would happen and I\\\'d give up, gain it back, and then be frustrated about it for a couple of months. On Atkins, I actually lost like 10lbs, but gained 12 back because I couldn\\\'t do it and just started cramming bread into my mouth again when I went off it. ;)\r\n\r\nI remember in November, just before Thanksgiving, I\\\'d gone through yet another phase of lose 5, gain it back... and I was so frustrated, and I was about ready to give it up for forever, get lap band surgery and call it good. But since that\\\'s kind of extreme... I was like, \\\"Oh, screw it. I\\\'ll give calorie counting ONE last try. Even though its never worked before, but it seems to work so awesomely for everybody else. So, once more. But this time in a notebook. Pen and paper.\\\" That was my turning point! After some research, I set my calorie goals to 1200-1400 per day, recorded every last thing that I ate, and I\\\'d lost 10lbs by Christmas. The cookies and stuff put 5 of that back on, but a cleaned up diet right after the new year, and I was down to 202 by the beginning of February. Was [briefly =(] pregnant in February, so I concentrated on maintaining as I wanted to only gain 10lbs throughout the entire pregnancy. Lost the pregnancy, had gained only 3lbs total, and lost those 3 by the end of the first week after the m/c. I\\\'ve officially hit the 20lbs lost mark now, and I\\\'m not stopping!\r\n\r\nCrazy thing is? I barely exercise. I\\\'ve been going on walks with my son on the days when it is 45&#730; or warmer, which isn\\\'t very often yet. I\\\'m not sedentary, but its not like I\\\'m putting in any time on the elliptical right now, or anything.\r\n\r\nBasically what I\\\'m saying is... if you REALLY want this to be IT... give the calorie counting one more try. It could be just what you need. Do it differently than you\\\'ve done before (notebook instead of on computer, or there\\\'s all sorts of calorie counting apps you can get for smart phones and ipods). All I needed was that tiny bit of accountability of writing down what I was eating, and it all came together.\r\n\r\nPlus I\\\'ve found that changing just one thing at a time is so much more effective and sustainable than changing several at a time. Traditionally, I\\\'d start eating different and exercising on the same day. This time, I just started eating different for like two months. Then I started working on my water intake. And then, finally, I decided that I could take advantage of the warmer weather and do something that my son enjoys. I don\\\'t even think of our walks as exercise... just as simple, quality time spent together, exploring the outdoors and getting some fresh air.\r\n\r\nPositive attitude and no dwelling on what used to be has also been a good help for me. I stopped mourning my \\\"100 days\\\", as I called them and just started looking forward to meeting goals and knowing that I was doing something good for me.\r\n\r\nYou can do it! =)', '0000-00-00 00:00:00', '1301287514', '1182015', 'rales12'),
('69648', '21080', 'Throughout the day you gain weight. Like if I weigh myself at night I\\\'m 2-3 pounds heavier than in the morning. Then in the morning I wake up and weigh less. Good luck to you!', '0000-00-00 00:00:00', '1301290304', '1234805', 'MurrM045'),
('69649', '23440', 'Wow, that\\\'s amazing! Congratulations!', '0000-00-00 00:00:00', '1301296254', '685717', 'CaffeineJunkie'),
('69650', '23425', 'Men are from Mars Women are from Venus, John Gray.  Get it from the library. =^.^=', '0000-00-00 00:00:00', '1301307942', '1193355', 'arcticmom'),
('69651', '23387', 'Yes! You both did an amazing job! Congratulations :D   =^.^=', '0000-00-00 00:00:00', '1301308279', '1193355', 'arcticmom'),
('69652', '23387', 'Congrats, I can\\\'t wait to start getting healthy!', '0000-00-00 00:00:00', '1301316596', '1235055', 'Natasha0313'),
('69653', '23387', 'Congrats!!! :)', '0000-00-00 00:00:00', '1301316906', '1213071', 'poppylaine'),
('69654', '23378', 'I have lost 70 pounds.I start boxing on Friday. Hopefully it will help me tone this loose skin.', '0000-00-00 00:00:00', '1301322223', '757128', 'Forever Me'),
('69655', '23431', 'Quality time spent with your kids is worth a couple hundred extra calories. :)\r\n\r\nHonestly, when I have days like that where I go way over, I just tell myself, \\\"Well... you\\\'re just mixing up your calorie intake a little to keep your body guessing.\\\" Most of the time, its a rare occurrence so I don\\\'t beat myself up too bad. :) Live and learn!', '0000-00-00 00:00:00', '1301324773', '1182015', 'rales12'),
('69656', '23437', 'I\\\'m sorry to hear about the breakup! Times like those can certainly be rough, and sometimes we cope in weird ways.\r\n\r\nHowever! Congrats on the 20lbs lost! You\\\'re more than halfway to your goal! That has to feel pretty good!', '0000-00-00 00:00:00', '1301324939', '1182015', 'rales12'),
('69657', '23440', 'Congratulations!! You\\\'re doing great!', '0000-00-00 00:00:00', '1301324991', '1182015', 'rales12'),
('69658', '23443', 'Its not cheating on your weigh in... its avoiding the crappy feeling you know you\\\'ll get from a falsely high number! You know that if you stick to it today (and drink lots of water!) the number on the scale tomorrow will be a more accurate number of how you did for the week. :)\r\n\r\nFor the record... because I like to weigh myself on Mondays, I try to always hold off until Monday to have  \\\'cheat day\\\' on food. That way I have the entire rest of the week to lose more, instead of having the cheat day on Sunday and then Monday morning just hoping against hope as I step on the scale that the damage wasn\\\'t too bad. ;)', '0000-00-00 00:00:00', '1301325162', '1182015', 'rales12'),
('69659', '23387', 'Woohoo!! Congrats guys!!', '0000-00-00 00:00:00', '1301325321', '1182015', 'rales12'),
('69660', '23386', 'Sounds exciting!', '0000-00-00 00:00:00', '1301325371', '1182015', 'rales12'),
('69661', '23387', 'Congrats Erin!!!!!  Thank you!', '0000-00-00 00:00:00', '1301330051', '1214045', 'bamboling'),
('69662', '23446', 'Awesome work!!!  Keep it up!!!', '0000-00-00 00:00:00', '1301330307', '1214045', 'bamboling'),
('69663', '23443', 'I didnt weigh this morning either.  i know the number will be up because of total bloatedness!', '0000-00-00 00:00:00', '1301330425', '1214045', 'bamboling'),
('69664', '23440', 'AWESOME!!!!!  Keep up the great work!!!', '0000-00-00 00:00:00', '1301330466', '1214045', 'bamboling'),
('69665', '23437', 'Hey, at least you didn\\\'t eat your grief.  I would have!\r\n\r\n20 pounds is awesome.  Keep up all your hard work.  Being strict pays off!', '0000-00-00 00:00:00', '1301330590', '1214045', 'bamboling'),
('69666', '23431', '^ agreed, just mixing up the calorie intake! :)', '0000-00-00 00:00:00', '1301330662', '1214045', 'bamboling'),
('69667', '23430', 'You can do it!!!  Rachel has some great advice, and about covers everything I would have told you.  Exercise, though, has been a big part of my routine this time.  I joined a gym, that I don\\\'t pay for, just do babysitting at the gym one night a week for three hours.  It keeps me going, and I realize that I am so much healthier and happier now, and I don\\\'t know if I can ever go back!', '0000-00-00 00:00:00', '1301330984', '1214045', 'bamboling'),
('69668', '23429', 'In Maurices brand of jeans, I can wear a way smaller size thatn my Levi\\\'s too.  I hate that!!\r\n\r\nI hope everything works for you, but maybe you should do it like your doctor said.  Just a thought.', '0000-00-00 00:00:00', '1301331340', '1214045', 'bamboling'),
('69669', '23427', 'I am glad you are starting to see results!!!', '0000-00-00 00:00:00', '1301331374', '1214045', 'bamboling'),
('69670', '23426', 'I have made the same kind of changes around our house.  My husband weighed back in the middle of January, and weight 174, weighed the other night, and he was at 170.  And he hasn\\\'t changed anything except eating my \\\"lighter\\\" cooking!!!', '0000-00-00 00:00:00', '1301331482', '1214045', 'bamboling'),
('69671', '23425', 'How stupid are they!!!  WHen a marriage has a rough spot, don\\\'t just give up!  That is terrible advice! \r\n\r\nWe tend to have the same kind of problems.  I love to talk, share stuff with people I am close to, but my husband isn\\\'t much for sharing info.  Over the last two years he has become soooo much more sensitive, especially since his new, almost stress free job.  I have also learned to just keep my mouth shut, because he WILL notice when something isn\\\'t right, and will ask me about it.  If he is busy doing something, I know that is not a good time to bring something up.  He has become so much attentive to what is going on.  It just took us some, maybe a lot, of time, to figure out how to talk to each other.  I needed to work on timing, and he needed to work on asking!', '0000-00-00 00:00:00', '1301331728', '1214045', 'bamboling'),
('69672', '23423', 'Awesome!!!', '0000-00-00 00:00:00', '1301331795', '1214045', 'bamboling'),
('69673', '23422', 'I need to work on water, too.  I will do so good for a while, then fall off the wagon!', '0000-00-00 00:00:00', '1301331878', '1214045', 'bamboling'),
('69674', '23430', 'So glad to see you back on here! I could have written that blog myself. We are so much alike :) In Jan I was at my wit\\\'s end and feeling like a failure. Instead of wallowing in my own self pity, I took action. I signed up for 10 sessions with a personal trainer. It\\\'s motivated me to work harder than ever and I\\\'ve lost over 6 lbs in 4 wks.\r\n\r\nYou need to find whatever it is that puts the fire in your belly. You can do it, you just need to get motivated again. Starting over is NOT failing. Make the commitment and really put in 110% this time :)\r\n\r\nGlad you are back - we are here to support you!', '0000-00-00 00:00:00', '1301332782', '1063605', 'KSeay7329'),
('69675', '23425', 'Amber -- that\\\'s what I\\\'m trying to start with, is working on timing! If he\\\'s busy paying bills or watching his favorite show on TV and I ask him something, he ignores me (I actually think he just doesn\\\'t even hear me most of the time) and it used to make me soooo angry. But then I realized -- he\\\'s busy with something, even if it is just watching TV. It makes sooo much more sense to try to talk to him when he\\\'s not busy, and just that alone has made a huge difference! When something is wrong with me, he always has asked, but I usually close off because I don\\\'t want to get into it, so my next step is to start being more honest about how I\\\'m feeling.', '0000-00-00 00:00:00', '1301333835', '1182015', 'rales12'),
('69676', '23386', 'Cant wait ;)', '0000-00-00 00:00:00', '1301334191', '1234080', 'dab52776'),
('69677', '23448', 'I hope your arm is OK! Take it easy and let us know what is going on with it as soon as you\\\'re able!\r\n\r\n4lbs in 2-ish months... You can totally do it! =)', '0000-00-00 00:00:00', '1301334234', '1182015', 'rales12'),
('69678', '23387', 'Congrats back to you Bamboling! We all did great. I am so excited. Keep on pushing yourselves! I cannot wait for the next challenge!', '0000-00-00 00:00:00', '1301334400', '1148432', 'Celtic1916'),
('69679', '23448', 'Hope you feel better!', '0000-00-00 00:00:00', '1301336021', '1235138', 'bonehammer'),
('69680', '23448', 'Congrats on getting runner-up, that is awesome!\r\nI hope your arm feels better soon. It sounds like it could be a pinched nerve or something. (I had a similar issue with my back a few months ago..OUCH!). Hopefully some icy hot or muscle relaxers can do the trick for ya!', '0000-00-00 00:00:00', '1301338492', '1213071', 'poppylaine'),
('69681', '23449', 'Welcome!\r\nThose little temptations are the hardest..but they do get easier to resist over time! For me, the cravings went away after two weeks and once the pounds started coming off it was enough motivation to resist temptation.\r\nGood luck! :)', '0000-00-00 00:00:00', '1301338634', '1213071', 'poppylaine'),
('69682', '23450', 'Eek! Those side effects don\\\'t sound like fun at all. :( But I hope that those drugs work for you, 10 pounds is great! Maybe there\\\'s a cheaper alternative out there to help suppress your appetite.\r\nI also understand 100% about the tech support thing. I was a tech analyst at my last job and it is hard enough trying to get people to actually listen to you with a completely clear head!\r\nGood luck!! (And Good luck to your husband finding a job as well).', '0000-00-00 00:00:00', '1301339284', '1213071', 'poppylaine'),
('69683', '23427', 'Thanks!!\r\nAhh, I cannot wait to break the two-teens...I\\\'m hoping it happens at tomorrow morning\\\'s weigh in! :)\r\nI\\\'m glad I\\\'m seeing results now too. Just the past week or so I can all of a sudden see such a big change in the mirror.', '0000-00-00 00:00:00', '1301341602', '1213071', 'poppylaine'),
('69684', '23451', 'You\\\'re sleep/waking schedule sounds so crazy! I like to go to bed when its dark and get up when its light. ;)\r\n\r\nI hope your sinus infection clears up soon! That sounds no fun.\r\n\r\nAnd, awwww... cute kitty!!  Great timing with that pic ;)', '0000-00-00 00:00:00', '1301342962', '1182015', 'rales12'),
('69685', '23453', 'i gave up on my diet. so i know how you feel. good luck. now i\\\'m just working out.', '0000-00-00 00:00:00', '1301344760', '1113672', 'djmelissa03'),
('69686', '23452', 'have a great monday too. good luck on your vacation.', '0000-00-00 00:00:00', '1301344911', '1113672', 'djmelissa03'),
('69687', '23451', 'that is such a cute kitty. i love cats too. good luck.', '0000-00-00 00:00:00', '1301345072', '1113672', 'djmelissa03'),
('69688', '23450', 'well hope that topomax works for you. i\\\'m leary about takin suppressants. good luck to you.', '0000-00-00 00:00:00', '1301345265', '1113672', 'djmelissa03'),
('69689', '23449', 'good job. stay away from that candy!', '0000-00-00 00:00:00', '1301345334', '1113672', 'djmelissa03'),
('69690', '23448', 'hope your arm feels better. i had the same problem with my right arm a few months ago. good luck.', '0000-00-00 00:00:00', '1301345420', '1113672', 'djmelissa03'),
('69691', '23446', 'good for you. keep it up!', '0000-00-00 00:00:00', '1301345476', '1113672', 'djmelissa03'),
('69692', '23443', 'good luck to you.', '0000-00-00 00:00:00', '1301345732', '1113672', 'djmelissa03'),
('69693', '23440', 'good for you. keep it up!', '0000-00-00 00:00:00', '1301345780', '1113672', 'djmelissa03'),
('69694', '23452', 'LOL, that has always been my excuse! My pants shrank in the wash! They weren\\\'t this tight the last time I wore them.\r\n\r\nNow I wish my pants should shrink a bit more in the wash... they keep falling off. ;)', '0000-00-00 00:00:00', '1301347378', '1182015', 'rales12'),
('69695', '23453', 'when i feel like that and i\\\'m trying to shop for something in particular, i try to make myself buy one thing that i look good in now rather than comparing it to how i \\\"should\\\" look or to what i could be wearing if i lost \\\"X\\\" number of pounds. I don\\\'t know if that helps at all, but even going up a size and trying to ignore the size in favor of just looking good. it may be simply adding a new belt or a cute pair of shoes. \r\n\r\nas for sticking to a new routine, hell i\\\'m the queen of starting and stopping. but i do think that saying you\\\'ll change a million things about your everyday life isn\\\'t too feasible. i do it too. but maybe picking cooking together at night or going for a walk 3x a week...those are more attainable. \r\n\r\ngood luck!', '0000-00-00 00:00:00', '1301354132', '1235200', 'courtoomp'),
('69696', '23454', 'In regards to your weight, I rather doubt being short is important. You can be short and healthy just as easily as you can be tall and healthy!\r\n\r\nIf your height has caused some sort of emotional problems, that\\\'s a whole other matter. My older sister is just barely 5\\\' tall and views it as practically a handicap. Its not, of course, its just the body you were given and there really isn\\\'t anything you can do about it. =)\r\n\r\nIts good that you\\\'ve recognized that there are reasons why you\\\'re eating, and I hope that talking to a therapist can help you there, and in other areas, too!\r\n\r\nI\\\'ve been taking my weight loss journey as more than losing weight, too. I realized that there were some severe issues going on that were causing me to eat my emotions and I then decided that the best way to ensure that I lose this weight and it never comes back is to go to the root of the problem. I\\\'m not seeing a therapist, but in the past six months, I\\\'ve admitted things to myself that I\\\'d been denying for years, I\\\'ve forgiven a dead parent, etc. Most importantly, I\\\'ve allowed myself to just sit there and FEEL things instead of immediately burying what I feel with food. That\\\'s probably been the hardest part, because I\\\'ve been forcing myself to be so numb for like 10 years now, and old habits die hard. But its worth it.\r\n\r\nIts in the snowball effect. Start with small changes, as they add up, you\\\'ll see physical changes and emotional changes, and that will inspire you to make more changes.\r\n\r\nPlease do keep coming back to diet.com! The people here are wonderful support and motivation. They\\\'ve definitely helped me through a lot, and have proved to be the exact kind of support I needed to finally get my show on the road. =)', '0000-00-00 00:00:00', '1301354645', '1182015', 'rales12'),
('69697', '23454', 'HEEEYYYYY Welcome! :)\r\n\r\nI understand the being short comment, when you are short it is like the weight becomes compact and perhaps you feel as though you look bigger than you actually are. While someone taller, may be the exact same weight but lean because of the difference in height. So I understand. \r\n\r\nI applaud you for taking this first step, I took the first step a looonnnggg time ago, slipped up, came back, left, came back, left, now back again. In-between those times I lost and gained, lost and gained... Since I am at the gained point I am back, and the boards have been very supportive so make everyday count, even the bad ones, take one thing at a time, and we are all in this together so talk because someone is reading/listening :) \r\n\r\nCiau,Ciau! ', '0000-00-00 00:00:00', '1301358955', '1146412', 'qiana03'),
('69698', '23453', 'Go back to the store, buy the shirt you like, put the shirt up either in your room, bathroom, on the refrigerator door. Take small steps to reach the goal of fitting in that shirt, reasonably - if your boobs won\\\'t fit at any size then don\\\'t buy it (i did that once, I bought a shirt thinking my boobs would shrink when I did, didn\\\'t happen, shirt fit everything but my boobs once I reached my goal)  ... has nothing to do with pounds but inches. Cut something out unhealthy that you do everyday and add something healthy. You have big boobs, that is a bad thing beccccaaauuuusssee? \r\n\r\nEnjoy your curves, you writing is a healthy alternative today just keep taking small steps and you will get there.', '0000-00-00 00:00:00', '1301359433', '1146412', 'qiana03'),
('69699', '23452', 'AWESOME!!!', '0000-00-00 00:00:00', '1301359580', '1146412', 'qiana03'),
('69700', '23449', 'Good Job!', '0000-00-00 00:00:00', '1301359728', '1146412', 'qiana03'),
('69701', '23455', 'Happy Monday! Tuesday where I am ... you are very motivating :)', '0000-00-00 00:00:00', '1301359886', '1146412', 'qiana03'),
('69702', '23456', 'Tae Kwon Do sounds fun...That is cool that he called-it shows he cares about you...', '0000-00-00 00:00:00', '1301361819', '1162274', 'Losing Half of Me'),
('69703', '23455', 'You can tell you\\\'ve lost by your newer pic...Good job!   Measurements I haven\\\'t really taken.  I know by my clothes my chest, neck, and arms are smaller.  My pants are the same which is frustrating-especially since I lost 50#.  My shirts look huge though...My wife just says I\\\'ve grown in to my pants-in other words they were too small before.', '0000-00-00 00:00:00', '1301361938', '1162274', 'Losing Half of Me'),
('69704', '23453', 'You have to find foods you like that are healthy and replace the bad stuff...Slowly work towards eating healthier.  Exercise is important, but 80% of the battle is food.  You can do this!  Just think when you start to eat something you shouldn\\\'t that you are preventing yourself from getting one of those shirts.', '0000-00-00 00:00:00', '1301362079', '1162274', 'Losing Half of Me'),
('69705', '23452', 'Awesome!  When I vacation (since on this diet) I eat a healthy breakfast and lunch...I let go a little bit at dinner.  Not crazy, but not overly worried about it.  I also share meals with my wife when we go out.  We will get a salad, share a dinner, and if i was really good that day share an appetizer or dessert (I actually prefer the appetizer).', '0000-00-00 00:00:00', '1301362215', '1162274', 'Losing Half of Me'),
('69706', '23448', 'CONGRATULATIONS!! Runner up out of what 500+ people is amazing!', '0000-00-00 00:00:00', '1301362283', '1162274', 'Losing Half of Me'),
('69707', '23461', 'Wow did I totally miscalculate that...I knew it didn\\\'t seem right.  More like 1690.', '0000-00-00 00:00:00', '1301362579', '1162274', 'Losing Half of Me'),
('69708', '23455', 'I can see in my pants and in my progress pictures that I\\\'m smaller, but its also good to know the numbers. I think I\\\'m going to take measurements tomorrow. =) After all, it has been two months!\r\n\r\nOddly enough, I\\\'m a bit opposite from you. My older pants are just about falling off of me, but my shirt size hasn\\\'t changed at all. I\\\'m suspecting it was the same for me, though... I\\\'ve merely shrunk into the shirts and they fit me properly now. I suppose I\\\'ll be going down a size eventually. As will you!! =)', '0000-00-00 00:00:00', '1301366289', '1182015', 'rales12'),
('69709', '23456', 'Might not want your BF\\\'s tongue to fall on the floor... you\\\'re probably going to want that in his mouth for kissing him!! =D\r\n\r\nTae Kwon Do does sound fun. I used to know a guy who did it, he said it was very therapeutic for him. :)', '0000-00-00 00:00:00', '1301366420', '1182015', 'rales12'),
('69710', '23461', 'When it rains, it pours, right? I hope the rest of your week goes better!', '0000-00-00 00:00:00', '1301366558', '1182015', 'rales12'),
('69711', '23449', 'I agree with Poppy.  I had to be supper strict the first couple of weeks, and it made me not even want to eat it anymore!', '0000-00-00 00:00:00', '1301367731', '1214045', 'bamboling'),
('69712', '23461', 'Very good!!!', '0000-00-00 00:00:00', '1301369150', '1214045', 'bamboling'),
('69713', '23456', 'I love these blogs, too!  Even reading everyone else\\\'s is very good for me!', '0000-00-00 00:00:00', '1301369245', '1214045', 'bamboling'),
('69714', '23455', 'I take mine once a month, at the beginning of the month!', '0000-00-00 00:00:00', '1301369371', '1214045', 'bamboling'),
('69715', '23462', 'I\\\'ve never watched it, and I doubt I ever will. Just the idea of watching it makes me sick. lol.\r\n\r\nA couple of weeks ago, I was checking how many calories per day I\\\'d need to eat to maintain and stuff (bored), and then I decided to check how many calories per day my husband is eating since all he\\\'s doing is gaining. If he *cut back* to 3000 calories per day, he\\\'d lose weight. But he\\\'s gaining (not quickly, but he\\\'s definitely bigger than he was when I met him 3.5 years ago)... so I\\\'m figuring he\\\'s eating around 3600-3800 PER DAY. That\\\'s, like, literally three times what I eat in a day. Even when I was gaining weight, I was eating like 2500 or something, which is high, but not nearly as bad as what he is doing. The fact that when I go to the store and I see  people who are as big or bigger than my husband... well... all I can think is \\\"Holy crap, there is a lot of unneeded and empty calories being consumed by the people around me.\\\"\r\n\r\nLast weekend, we were in a Sam\\\'s Club, which is incredibly boring for me, so I people-watch. Out of every three people or so, 1 looks to be at or near a healthy weight, 1 is about my size, and 1 is my husband\\\'s size or bigger. Sad. Just sad.\r\n\r\nThe fact that nutrition is something that is barely taught in schools anymore definitely makes me angry too, but in middle school and in high school, we were required to take at least one credit worth of \\\"Health and fitness\\\", then 2 credits of a physical class. I\\\'m sure that\\\'s changed by now, but at least it isn\\\'t that far in the past. Our lunch trays looked the same, though... everything was yellow or white, except on the days they were serving spaghetti. They offered salads and stuff, but seriously... what kind of kid is going to choose to have a salad for lunch instead of something delicious, like pizza? *sigh*\r\n\r\nBut there\\\'s two things that bother me more than the lack of education about our dietary needs.\r\nThe first being thin and healthy parents that have obese children. To me, this says, \\\"Hey! We\\\'re a family that serve veggies, but we never insist that the children eat them!\\\" [I grew up in one of these families, btw. My favorite dinner was white rice with butter, cinnamon and sugar on it]. It also screams at me that the parents don\\\'t know how to teach their children how to handle their emotions, so they\\\'re probably already pushing them down the path of eating their emotions by offering cookies and cakes every time the child hurts him or herself.\r\n\r\nThe second are the adult people who are so massive that they have to drive a cart just to get around the store. You know, the ones that are easily 3 times as wide as I am? The simple fact that those little driveable carts only have a tiny, tiny basket in front of them means that there is an enabler in that person\\\'s life. Getting that person started on losing weight doesn\\\'t take ANY nutritional knowledge or even any understanding of how calories work. It simply takes practicing telling them \\\'NO!!!\\\' when they ask for more food. I have very little respect for enablers...\r\n\r\nIn my head, what it comes down to is the parents, though. It is up to us parents to teach our children to eat healthy and to insist that they eat their veggies at dinner, even if they\\\'re certain that it\\\'s going to kill them. Its up to us, as parents, to make sure our children get the minimum of 1 hour of physical exercise every day. The easiest way to get them to do that, is to go out there with them! And, probably most importantly, its up to the parents to stop stuffing food down a kid\\\'s throat every time the kid cries about something. \\\"Aw, honey. You stubbed your toe? Will a cookie make it feel better?\\\" or, \\\"I\\\'m sure sorry that your best friend moved across the country. That sucks. Maybe going out for pizza tonight will help.\\\" If you are taught to control your emotions with food, then its how you live, no matter how much dietary knowledge you have. But if you are taught to control your emotions through talking about it, journalling about it, or just taking a 20 minute walk... that\\\'s how you\\\'ll deal with it! My suspicion is that most of the overweight/obese/morbidly obese people out there are that way because they\\\'re eating their feelings. I mean, we all eat too much every once in a while because the food is just soooo good. But often enough to reach the 50, 80, 100, 150lbs overweight mark? Naw son, that didn\\\'t happen because everything you put in your mouth just tasted too good.', '0000-00-00 00:00:00', '1301373570', '1182015', 'rales12'),
('69716', '21059', 'Fresh Healthy Vending provide you breakfast,lunch & dinner recipes Muffin Breakfast Pizzas with Egg can be just what you’re looking for. Toast two whole grain English Muffins, lightly brush with olive oil and then top with a slice of tomato, some hard-boiled egg slices and then top with low-fat mozzarella.\r\nfresh healthy vending reviews\r\n\r\nfresh healthy vending', '0000-00-00 00:00:00', '1301385757', '1212677', 'recipfresh'),
('69717', '23462', 'Hello! How are you? I\\\'ve missed you :P\r\nIn my country, they changed the rules of school nutricion, now they are very healthy, too healthy I think because children stoped eating at the cafeteria and stated to bring things from home. In elementery and highschools in portugal you can\\\'t buy any cola or other sodas, only fruits juice and things like that. \r\nAbout the physical education, I had 2 hours a week, 2 classes on of 45 min and other os 90 minutes, and they were obligatory from 5th grade to 12nd grade so yeah... you didn\\\'t have a choice about it :P\r\nAnyway, I think it\\\'s a great flaw in american education, I didn\\\'t know that... \r\nHope everything is ok with you and your hubby :) \r\nSee ya!\r\nLisa', '0000-00-00 00:00:00', '1301388402', '1216663', 'slimlisa'),
('69718', '23448', 'So very proud of you for runner up.  Let us know how you like the free membership, I\\\'ve been thinking about joining.  =^.^=', '0000-00-00 00:00:00', '1301389853', '1193355', 'arcticmom'),
('69719', '23462', 'Yes, I saw the movie and was sad to see how biased it was.  I know I always have a different opinion.  That guy would throw up and eat some more.  I was more disgusted by that.   My daughter had to watch it in school for their nutrition class (In FL).  The girlfriend does talk about their sex life very candidly.\r\n \r\nDid he drive to McDonald\\\'s every meal or did he walk there?  It\\\'s cheap and if they\\\'ve sold a billion burgers then the food must taste good. \r\n\r\nI have a major problem with the schools in Florida, if your child is on the honor roll they get free happy meals! My children got so many certificates for free happy meals, all unused.  Wrong message for the kids. \r\n\r\nAlso, they don\\\'t get recess any more because it takes away study time for the FCAT. I make my kid\\\'s lunches and no complaints and no worries.  You are correct the schools still say that ketchup is a vegetable, someone has to address it.', '0000-00-00 00:00:00', '1301392910', '1193355', 'arcticmom'),
('69720', '23453', 'Don\\\'t let a bad shopping trip defeat you! Use is as a motivator to make the changes you need to make. I agree w/Losing Half of Me. Diet is HUGE. I exercise with a trainer and I\\\'m toning & building muscle, but it\\\'s the diet changes & cardio that are helping me lose the fat.\r\n\r\nIf it helps, here\\\'s my plan:\r\n\r\n- Eat within 15 min of waking up\r\n- Eat approx every 3 hrs\r\n- Eat 4 -5 meals around 300 cal each\r\n- Meal 1 & 2 = protein, whole grain, fruit, greens\r\n- Meal 3 = protein, whole grain, greens\r\n- Meal 4 = protein & greens\r\n- Meal 5 = fat (i.e. nuts, nut butter, etc.)\r\n\r\nTry to keep sodium and fats low.\r\n\r\nHope this helps you :)  Good Luck!', '0000-00-00 00:00:00', '1301403124', '1063605', 'KSeay7329'),
('69721', '23462', 'I made my daughter (7yr) watch parts of the movie and she was totally disgusted but also very interested. Our favorite \\\"fast food\\\" is Subway. It is tough, but I agree that as a parent it\\\'s my job to set limits. I cringe when I see chubby kids - how can their parents allow that? Sad, just sad.\r\n\r\nRegarding school lunches, our district has a great plan. They are not perfect, but fresh fruit or veggie are served w/every lunch. They also changed from white to whole grain breads, baked \\\"fries\\\" and nuggets and offer juice only 1 day per week for elementary.\r\n\r\nFor us, exercise and activity happens outside of school. I\\\'d be crazy to think that 45min of gym class is enough. We rotate between gymnastics, cheer, swimming, etc. On weekends we try to jump on the trampoline, go for walks, bike ride, etc.\r\n\r\nWhen I signed on today there was a story on my homepage about a 132lb 3yr old! The comment from the parents was, \\\"He throws a tantrum if we don\\\'t allow him to gorge on plates of food\\\"  OH REALLY???\r\nUgh!', '0000-00-00 00:00:00', '1301404315', '1063605', 'KSeay7329'),
('69722', '23465', 'What I\\\'ve done when I hurt my back is to alternate between a heating blanket and an ice pack. (My doctor recommended doing a few minutes of each to loosen up the muscles.) \r\nOr you could take a nice long, hot bath. \r\nI hope those work for you! If it doesn\\\'t get better in a few days I\\\'d recommend seeing a doctor. (Muscle relaxers have never failed in getting my back better, lol).\r\nGood luck!', '0000-00-00 00:00:00', '1301408829', '1213071', 'poppylaine'),
('69723', '23455', 'I didn\\\'t start measuring until the beginning of March and I wish I have been doing it longer! I\\\'ve lost inches all around and I wish I knew exactly how much.\r\nI also cannot wait to go down a size. I will probably celebrate that day, lol. (My problem is that most of the weight I gained was around my waist and hips so my legs are a lot skinnier and so it\\\'s hard to find jeans that fit my legs and waist)', '0000-00-00 00:00:00', '1301409044', '1213071', 'poppylaine'),
('69724', '23462', 'I\\\'ve seen that movie before as well and I feel that they should make a version of that movie but doing school lunches for every meal instead of McDonald\\\'s.\r\nWhen I was in high school we had the option of having Taco Bell (which was actually IN our cafeteria) or the school lunch. Guess where 99% of students ate lunch everyday?\r\nI hope they do something to fix nutrition in schools, even the school lunch that was offered in my school wasn\\\'t healthy. (At least take out the soda/candy machines!)\r\nI think I\\\'m in the one state that requires physical education. (Is it Texas?). My college even has it as a requirement for my degree and I think that\\\'s pretty awesome! I\\\'m actually surprised that it isn\\\'t mandatory in every state! (It should be.)', '0000-00-00 00:00:00', '1301409398', '1213071', 'poppylaine'),
('69725', '23463', 'Haha! That sounds like so much fun!', '0000-00-00 00:00:00', '1301409561', '1213071', 'poppylaine'),
('69726', '23452', 'Almonds are so yummy! Those are my go-to snack too.\r\nCongrats on fitting into all the old clothes, that\\\'s awesome! I also have a peacoat in my closet that I\\\'m dying to try on to see if it fits! :)', '0000-00-00 00:00:00', '1301411259', '1213071', 'poppylaine'),
('69727', '23465', 'An excuse for me to lock myself in the bathroom and take a relaxing bath works for me! I will try the ice/hot rotation before bed. Thanks for the tips!', '0000-00-00 00:00:00', '1301415527', '1148432', 'Celtic1916'),
('69728', '23466', 'I\\\'m self conscious about my arms, too. It\\\'ll be perfect tank-top weather, and I can\\\'t seem to leave the house with anything less than a t-shirt on. My arms have shrunk a LOT since November (very obvious in my shirts), but not enough to make me less self-conscious about them. And you\\\'d think that since I carry a 25lb child around almost everywhere, they\\\'d be nice and toned... lol. But, no. =)\r\n\r\nAnyway! You\\\'ll be in the 210s before you know it! You\\\'re so close! Your motivation and success helps keep me pushing on!\r\n\r\nAs for throwing out your old clothes... using clothes as a reward is always an option! Its certainly been a lot of fun for me. =) Guessing your size online as you lose is rather difficult, though, so I really suggest going to the store and trying stuff on before you buy it. I got a Kohl\\\'s gift card for my birthday and ordered 2 new shirts in an XL, since the XL shirt I just bought as my 205 reward fits me perfectly, but these ones are a little baggy. Not unflatteringly-so, but just not as fitted as I usually have. I should have waited a week until we were at the nearest Kohls and just tried some on. Impatience is not a virtue! hehehe. I figure they\\\'ll work fine for maternity shirts when I get pregnant again, in that awkward stage where the normal shirts don\\\'t fit, but maternity shirts are too big. [I\\\'m actually keeping all of my larger shirts for that exact purpose. Haha]', '0000-00-00 00:00:00', '1301417738', '1182015', 'rales12'),
('69729', '23465', 'streching usually helps. try this one:\r\nhttp://www.exercisetv.tv/workout-videos/stretch/relieve-lower-back-pain-1050\r\n\r\nhope it works :)', '0000-00-00 00:00:00', '1301418697', '1231277', 'matabo'),
('69730', '23462', 'It is about 10-12 years old, and it said that Illinois was the only state.  I know that it is NOT law in OK.  In fact, I WASN\\\'T allowed to take it in middle and high school unless I played sports.  I WASN\\\'T allowed to even lift weights and use the treadmills unless I played sports.  We weren\\\'t even offered good foods, salads, etc., in school.  It was just what they served.  At the school I work at now, you can buy other things, which is sweet tea, nachos or pizza.\r\n\r\n@ Rachel and Kseay, I think the same things about Parents needing to do something for their children!  Teach them!!!\r\n\r\n@ Lisa!  I miss you, too.  Things are good here.  I wish that we had a healthy system like that!', '0000-00-00 00:00:00', '1301422385', '1214045', 'bamboling'),
('69731', '23463', 'Kick it girl!', '0000-00-00 00:00:00', '1301422540', '1214045', 'bamboling'),
('69732', '23465', 'The hot/cold rotation works great.', '0000-00-00 00:00:00', '1301422708', '1214045', 'bamboling'),
('69733', '23466', 'Awesome job!!!!  Losing inches is great!!!!!  I don\\\'t know why you say you can\\\'t see results!', '0000-00-00 00:00:00', '1301422826', '1214045', 'bamboling'),
('69734', '23468', 'YAY!!!', '0000-00-00 00:00:00', '1301423739', '1214045', 'bamboling'),
('69735', '23471', 'Oh dear! I hope he\\\'s wrong about the diabetes! Of course, you\\\'re eating healthy and exercising, and they say that is the best way to control it. =)\r\n\r\nI\\\'m glad there\\\'s nothing seriously wrong with your arm, but that is a bummer about not really using it for a month! But at least you can still run and do lower body exercises!\r\n\r\nLet us know about the blood test results, please!! I\\\'ll be thinking non-diabetic thoughts for you!', '0000-00-00 00:00:00', '1301427810', '1182015', 'rales12'),
('69736', '23462', 'I can\\\'t believe that! In our school district, they always favored the kids that were in sports over the rest of us, but they never said we weren\\\'t allowed to use the gym!! That\\\'s so stupid!\r\n\r\n\\\"You only need to be healthy if you\\\'re enrolled in sports! Otherwise, we don\\\'t give a damn!\\\"\r\n\r\n...I honestly think if that was the case here, I\\\'d move, for the sake of the health of my child. Not to mention, the message that that gives the children who aren\\\'t active in sports.\r\n\r\nParents in general rely on school systems to do too much of the parenting for them, I think. Free daycare, feed them lunch and sometimes breakfast, teach them everything they could possibly need to know, socialize them... but that just isn\\\'t the reality of it. Its up to the parents to make sure that their kids are eating right, up to the parents to make sure that their kids are learning, that they are social, that they are happy. Sometimes I really believe that people should be made to take some sort of responsibility and knowledge test before they have kids, like how you have to do before you\\\'re legally allowed to drive.', '0000-00-00 00:00:00', '1301428141', '1182015', 'rales12'),
('69737', '23466', 'Have you taken progress pictures, Poppy? Even if you don\\\'t share them with the world, it can really help show you where the results have been! I\\\'m very glad I took some!', '0000-00-00 00:00:00', '1301428213', '1182015', 'rales12'),
('69738', '23471', 'Thanks!  I will post as soon as I hear anything.', '0000-00-00 00:00:00', '1301428350', '1214045', 'bamboling'),
('69739', '23472', 'Congrats!  I agree about waiting for telling people.  I would wait till the second trimester to tell people, too.', '0000-00-00 00:00:00', '1301429542', '1214045', 'bamboling'),
('69740', '23472', 'Congratulations!!!! My fingers are crossed and hoping that things go smoothly for you - what a nice Christmas present that would be :)', '0000-00-00 00:00:00', '1301430557', '822847', 'CSL-Bailey'),
('69741', '23466', 'Great job! I\\\'m self conscious about my arms too. They used to be awesome, but lately...not so much :)\r\nMy trainer suggested 20 tricep dips each night before bed to tone up fast. Keep up the good work and you\\\'ll be in the 210\\\'s in no time!', '0000-00-00 00:00:00', '1301430709', '1063605', 'KSeay7329'),
('69742', '23467', 'What?! That\\\'s awesome! Great work. You can definitely hit 192 by Easter. Welcome to the 100\\\'s, lady :)', '0000-00-00 00:00:00', '1301430788', '1063605', 'KSeay7329'),
('69743', '23471', 'I\\\'ll keep you in my thoughts.  Hopefully it\\\'s nothing serious, but if so at least you\\\'ve caught it soon :)', '0000-00-00 00:00:00', '1301431005', '1063605', 'KSeay7329'),
('69744', '23472', 'Hopefully all goes well for you this time. Take care :)', '0000-00-00 00:00:00', '1301431098', '1063605', 'KSeay7329'),
('69745', '23462', 'Yes!  And parents are getting younger and younger, 13, 14, even 12!  They are sending their kids off to school before they are even out!  They don\\\'t even know how to be healthy themselves, how can they teach it to their children?  I believe that physical education should be taught in EVERY school.  It is just as important as learning square roots, which most kids won\\\'t use in their careers.  But learning that looking at a nutrition label or learning that doing 30 minutes of good exercise 3 days a week is life or death knowlege these days!\r\n\r\nA part of the docu that I really thought ironic is how these people are suing MD\\\'s because they made the kids fat.  Well, they \\\'should\\\' know that eating three burgers, fries, and a large coke a day IS going to make them fat.  But... half of MD\\\'s don\\\'t have nutrition info up, or even available to customers.  Common sense says it isn\\\'t healthy, but, I agree that nutrition info on all things should be more readily available.  I don\\\'t the people have a case against MD\\\'s, anyway.  Come on...  I can\\\'t drop a popsicle on my shirt, and then sue the company for not putting on the packaging, \\\"If this is not eaten in the manor in which it was intended, it could stain articles in which it comes into contact with.\\\"', '0000-00-00 00:00:00', '1301431458', '1214045', 'bamboling'),
('69746', '23452', 'I am glad that others make that excuse, too!  But no more excuses for us all!!!\r\n\r\nGood job, Kseay!!!', '0000-00-00 00:00:00', '1301432064', '1214045', 'bamboling'),
('69747', '23451', 'I hate when I fall asleep like that, and takes forever to get the timing of sleeping sorted out again!\r\n\r\nHope you are feeling better and your neck is good now!', '0000-00-00 00:00:00', '1301432210', '1214045', 'bamboling'),
('69748', '23463', 'LOL! :) Thanks you guys!', '0000-00-00 00:00:00', '1301437556', '1146412', 'qiana03'),
('69749', '21879', 'i know the recipe calls for raw seeds, but if anyone substitutes roasted you need to be careful/ read the label because sunflower, pumpkin, and other seeds (possibly flax) are often roasted in peanut oil or other nut oils.', '0000-00-00 00:00:00', '1301437830', '1235453', 'bobsled'),
('69750', '23473', 'I\\\'m glad you two have come to an agreement! I hope things continue to work out for the two of you!\r\n\r\nGood luck with getting back on track!! I did that this weekend, and its been great! Definitely makes ya feel a lot better about life and everything in it =)', '0000-00-00 00:00:00', '1301438298', '1182015', 'rales12'),
('69751', '23473', 'I am glad things in your relationship are getting better!\r\n\r\nYou did so good before, I am sure that you can do it again!', '0000-00-00 00:00:00', '1301443139', '1214045', 'bamboling'),
('69752', '23473', 'Good Luck!', '0000-00-00 00:00:00', '1301444051', '1146412', 'qiana03'),
('69753', '23472', 'Congrats! Fingers, Eyes, Toes, Crossed for you! :) ', '0000-00-00 00:00:00', '1301444176', '1146412', 'qiana03'),
('69754', '23386', 'hummmmm???', '0000-00-00 00:00:00', '1301444214', '1214045', 'bamboling'),
('69755', '23471', 'I will hope for the best, but whatever the results may be stay positive :)', '0000-00-00 00:00:00', '1301444266', '1146412', 'qiana03'),
('69756', '23467', 'Awesome! Such an inspiration I hope to be in that bracket soon enough! :)', '0000-00-00 00:00:00', '1301444358', '1146412', 'qiana03'),
('69757', '23466', 'Awesome!', '0000-00-00 00:00:00', '1301444456', '1146412', 'qiana03'),
('69758', '23472', 'Congratulations!!', '0000-00-00 00:00:00', '1301444630', '1146018', 'dd35'),
('69759', '23471', 'Hope everything is okay!!', '0000-00-00 00:00:00', '1301444720', '1146018', 'dd35'),
('69760', '23463', 'Sounds like fun..Good luck with yelling. haha', '0000-00-00 00:00:00', '1301444958', '1146018', 'dd35'),
('69761', '23466', 'Great job!!', '0000-00-00 00:00:00', '1301445092', '1146018', 'dd35'),
('69762', '23454', 'Welcome..you will get alot of great advice on here!!!', '0000-00-00 00:00:00', '1301445204', '1146018', 'dd35'),
('69763', '23472', 'Congrats!!!!!! I am so excited for you! :)\r\nI\\\'ll be crossing my fingers for you too!', '0000-00-00 00:00:00', '1301448615', '1213071', 'poppylaine'),
('69764', '23472', 'Congrats I hope everything goes well...My mom had a miscarriage and then had twins...', '0000-00-00 00:00:00', '1301454464', '1218233', 'aysha02@yahoo.com'),
('69765', '23473', 'thanks y\\\'all always make me feel good...like I can take over the world...', '0000-00-00 00:00:00', '1301454518', '1218233', 'aysha02@yahoo.com'),
('69766', '16426', 'Cheap jerseys,wholesale jerseys,cheap NFL Jerseys,Wholesale NHL Jerseys,MLB Jerseys,Cheap MLB Jerseys,NBA Jerseys,Cheap NBA Jerseys,Cheap AUTHENTIC Jerseys,Authentic NFL Jerseys,NFL Youth Jerseys\r\nIf you need more information welcome visit to http://www.nfl2shop.com/', '0000-00-00 00:00:00', '1301480871', '1235570', 'nfl2shop'),
('69767', '16426', 'Cheap jerseys,wholesale jerseys,cheap NFL Jerseys,Wholesale NHL Jerseys,MLB Jerseys,Cheap MLB Jerseys,NBA Jerseys,Cheap NBA Jerseys,Cheap AUTHENTIC Jerseys,Authentic NFL Jerseys,NFL Youth Jerseys\r\nIf you need more information welcome visit to http://www.nfl2shop.com/', '0000-00-00 00:00:00', '1301480967', '1235570', 'nfl2shop'),
('69768', '23472', 'Cool, keep smiling! =^.^=', '0000-00-00 00:00:00', '1301485108', '1193355', 'arcticmom'),
('69769', '23471', 'OK we will wait with you till the doctor calls. =^.^=', '0000-00-00 00:00:00', '1301485886', '1193355', 'arcticmom'),
('69770', '23480', 'I hear great things about P90x too. My husband and I have talked about giving it a shot, but I think its a little too extreme for us just now. Maybe when we\\\'re both a bit smaller. :D\r\n\r\nLOL @ the image of rollerblades on your hands!! But hey, I\\\'m all with ya on getting creative with whatcha got!', '0000-00-00 00:00:00', '1301495280', '1182015', 'rales12'),
('69771', '23480', 'I have been wanting to try it.  It looks good, I don\\\'t think the house that I live in is p90x safe.  My new house is though, so I will be giving it a try as soon as I move!', '0000-00-00 00:00:00', '1301496340', '1214045', 'bamboling'),
('69772', '23481', 'Good for you... I feel so bad when I see women who don\\\'t care about what they look like.  I know they say that they just don\\\'t care what other people think about them, but I think it goes deeper than that.  I am very happy that you realized that being a women is a great thing, and you want to show it off!!!!!!!', '0000-00-00 00:00:00', '1301496487', '1214045', 'bamboling'),
('69773', '23481', 'Of course your beauty doesn\\\'t depend on your size! Your beauty comes from within, and you are a very beautiful person. :)\r\n\r\nHowever, when we don\\\'t feel beautiful, we generally don\\\'t really care if we look beautiful either. Been there!\r\n\r\nI think replacing your makeup is a great first step to finding your beautiful insides again. I don\\\'t personally wear make up, though I\\\'m never really sure on why. I suspect its for the same reason you just said -- I never felt like I deserved to look beautiful, and after middle school/high school, there\\\'s not really anybody who cares to teach a 23 year old how to put on make up. LOL ... I\\\'ve honestly never really done up my face. And at this point it seems kind of silly. =P\r\n\r\nWhen it comes time to do your closet over, be gentle with yourself. When I lost weight before, I decided I could just go from t-shirts, heavy sweatshirts, and loose jeans to fitted tees and cleavage showing shirts and jeans that actually FIT... and then I struggled with actually wearing the clothes and I always put a sweatshirt on overtop of them anyway. ;)', '0000-00-00 00:00:00', '1301498479', '1182015', 'rales12'),
('69774', '23482', '36lbs!! Thats great! Congrats and keep up the awesome work!\r\n\r\nSome people have a gluten allergy, and struggle with losing weight while eating things like bread. Have you thought about that at all?', '0000-00-00 00:00:00', '1301498685', '1182015', 'rales12'),
('69775', '23482', 'I am trying to limit my carb intake some.  I am still eating fruit, which is a healthy carb that is allowed in the later stages of the atkins diet, too.  I did Atkins once, and it isn\\\'t as bad as people think.  Limit carbs to less than 20 for the first two weeks, then start adding in healthy carbs, like sweet potatoes and fruit.  It seem kind of like what you are doing now.', '0000-00-00 00:00:00', '1301500511', '1214045', 'bamboling'),
('69776', '23483', 'I used to think that spinach was just something that Popeye ate, you know? It took me ages to actually try it! I\\\'ve never eaten a straight-up spinach salad, but I do buy the salads that are mixed greens, and they nearly always have spinach in them. Its sooo healthy, and having been eating it in salads for a couple years now, I have to say -- its not all that bad. ;)\r\n\r\nAhhh... waiting on that call has got to be nerve-wrecking! I\\\'ve still got my fingers crossed for you!\r\n\r\nAnd, yum. Can I come over for dinner? ;)', '0000-00-00 00:00:00', '1301501951', '1182015', 'rales12'),
('69777', '23484', 'Sounds like a good plan!!!', '0000-00-00 00:00:00', '1301502038', '1214045', 'bamboling'),
('69778', '23483', 'You better get on a plane now, so you will be here in time!  Dinner is served at 7!', '0000-00-00 00:00:00', '1301502101', '1214045', 'bamboling'),
('69779', '23483', 'LOL... Oh dear. I don\\\'t think I\\\'ll make it... Nearest airport is 2 hours away. XD', '0000-00-00 00:00:00', '1301502149', '1182015', 'rales12'),
('69780', '23483', 'I am addicted to baby spinach! I eat it every day and usually more than once a day. I throw it in w/egg whites, as a salad, on a wrap, saute it w/chicken or shrimp...mmm! My all time fav is a quesadilla made w/whole grain tortilla, pinto beans, spinach and just enough cheese to hold it together. YUM!', '0000-00-00 00:00:00', '1301505708', '1063605', 'KSeay7329'),
('69781', '23481', 'Do little things that make you feel fantastic and people will notice. Self confidence is a beautiful thing. Plus, purging old items once in a while is kind of therapeutic. You don\\\'t have to replace baggy sweats w/something skintight, but maybe just a fresh new style or more flattering fit. Embrace those curves, baby :)', '0000-00-00 00:00:00', '1301507615', '1063605', 'KSeay7329'),
('69782', '23483', 'I lOVE spinach on my sandwiches! I never ate raw spinach before and I eat it lots now. I\\\'ll put it in my eggs and salads, in addition to sandwiches.', '0000-00-00 00:00:00', '1301511221', '1211193', 'bannfox'),
('69783', '23485', 'Where are you going?\r\n\r\nI really like AE clothes, but they don\\\'t fit me good!  The pants are the worst, and I have a pair of pants from there that are so cute, but fit like crap!  The have super cute stuff there!', '0000-00-00 00:00:00', '1301511225', '1214045', 'bamboling'),
('69784', '23487', 'Welcome.. You will get a lot of great advice on here. One of my friends did p90x and loved it. I have been taking a zumba class and it gives me so much energy but I am constantly asking for advice because I struggle. Good luck!!', '0000-00-00 00:00:00', '1301516865', '1146018', 'dd35'),
('69785', '23485', 'You should really go shopping and buy you some more clothes. You have been working hard..You deserve it!!!', '0000-00-00 00:00:00', '1301517103', '1146018', 'dd35'),
('69786', '23486', 'I have bad strechmarks also.  I have them on the front and backs of my legs, on the back of my arms, on my sides, and on my inner thighs.  That is the worst, because when I sit down and I am wear a skirt, shorts or a swimsuit, they show up terrible!  I have seen some stuff from avon that I hear works really well for it, so I am going to buy some.', '0000-00-00 00:00:00', '1301517240', '1214045', 'bamboling'),
('69787', '23487', 'Welcome!!!  You came to the right place for everything!  I love this site, and couldn\\\'t be where I am without it!\r\n\r\nI exercise and diet.  For exercise, I do 30 minutes strength training and 30 minutes cardio everyday.  Well, did, I hurt my arm, and can get back to cardio tomorrow, and strength training in a month.  The cardio helps with calorie burning and fat burn, while the strength traing tones and builds more muscle which burns more calories than fat does.\r\n\r\nFor diet, I do an exchange diet.  It works wonders for me.  Basically, I eat three veggies, three fruits, 3 servings of milk, 3-5 servings of protein, 3-5 servings of starches, 3-5 servings of fat everyday.  I stay at about 1200 calories, and after I learned it, it was really simple.  I can pm you if you want to know more.  It works for me, but something different might work for you.\r\n\r\nI have struggled a little the last couple of weeks, but I am back on track, and back to weight loss.  I started out like you, wanting to lose 25-30 pounds.  But I have toned up tons, and I am actually upped my goal weight by almost ten pounds, and I am only FOUR pounds away!!! YAY!!!  Toning will help you tons, and P90x should help a lot.  Let me know how you like it!', '0000-00-00 00:00:00', '1301517724', '1214045', 'bamboling'),
('69788', '23488', 'Awesome work!  I really should do Zumba, I watch them do it all the time in the gym, but really want to go with someone first.  I know everyone loves it, and I would, too!  I am usually not affraid to try something new at all, but I just can\\\'t do it yet!', '0000-00-00 00:00:00', '1301517821', '1214045', 'bamboling'),
('69789', '23482', 'No, I haven\\\'t thought about a gluten allergy. I\\\'ll look in to it. Thanks.', '0000-00-00 00:00:00', '1301519361', '1211193', 'bannfox'),
('69790', '23486', 'I\\\'ve got them from being pregnant. I like to pretend they\\\'ll disappear someday. LOL... But a more active approach, WalMart carries this Mederma stretch mark cream that is supposed to make them disappear pretty good. If I ever get skinny and toned and they\\\'re still grossly obvious, maybe I\\\'ll do that. Until then... One piece suits for me!', '0000-00-00 00:00:00', '1301520825', '1182015', 'rales12'),
('69791', '23483', 'Mmmm spinach I add it to lasagna and everybody eats it. We\\\'re still waiting with you! =^.^=', '0000-00-00 00:00:00', '1301522276', '1193355', 'arcticmom'),
('69793', '23489', 'Do both!  My doctor just told me yesterday that a mixture of both is the best.  I do thirty minutes of both each day during the week.  I do a 30min circuit at my gym, and thirty minutes spinning, walk, elip., etc.  On weekends, I usually just do cardio because the gym is not open at times when I can go.', '0000-00-00 00:00:00', '1301527894', '1214045', 'bamboling'),
('69794', '23489', 'They say 30 minutes of Cardio 5 times a week and 30 mintues of strength training every other day. \r\nI do cardio everyday and strength training twice a week. (Although I should probably bump it up to 3x a week).\r\nI heard that Zumba is awesome Cardio, so keep that up!\r\nYou can do cardio/strength in the same day too..just put a day between your strength training so that your muscles can rest!\r\nGood luck!', '0000-00-00 00:00:00', '1301528019', '1213071', 'poppylaine'),
('69795', '23483', 'Thanks!', '0000-00-00 00:00:00', '1301528084', '1214045', 'bamboling'),
('69796', '23483', 'I really like Spinach too, it\\\'s yummy!! That lemon pepper chicken sounds great too! :)', '0000-00-00 00:00:00', '1301528107', '1213071', 'poppylaine'),
('69797', '23481', 'That sounds like the perfect first step! I think it will surely help you gain some confidence back. \r\nGo out and reward yourself with some clothes! :)', '0000-00-00 00:00:00', '1301528319', '1213071', 'poppylaine'),
('69798', '23484', 'That plan sounds perfect! We are very similar measurement/BMI wise so I might have to steal this plan when I get pregnant. :)', '0000-00-00 00:00:00', '1301528406', '1213071', 'poppylaine'),
('69799', '23484', 'Whoops, forgot to mention that I also think the calorie counting is an awesome idea. I was thinking about it last night and I will do the same when I get pregnant. It\\\'s not just a \\\"diet\\\", it\\\'s being healthy! :)', '0000-00-00 00:00:00', '1301528657', '1213071', 'poppylaine'),
('69800', '23485', 'I love AE! For some reason they have the only jeans that fit me well. (Places like GAP or Old Navy always fit me weird..so I think their jeans are built a little different, might want to watch for that!)\r\nI think it\\\'ll be good for you to get new clothes! Imagine getting NEW clothes and then having those get baggy, I\\\'m sure that will be a great feeling! :)\r\n(Plus, there is always Target. They are cheap and have cute clothes too)', '0000-00-00 00:00:00', '1301528843', '1213071', 'poppylaine'),
('69801', '23486', 'I have horrible stretchmarks too and I wish I could just erase them! ^I\\\'ve also heard that Mederma works, as well as Cocoa Butter. (I haven\\\'t tried either yet to be honest)\r\nKudos on getting that swimsuit! I still avoid those like the plague! :)', '0000-00-00 00:00:00', '1301529052', '1213071', 'poppylaine'),
('69802', '23489', '^ that\\\'s good advice.', '0000-00-00 00:00:00', '1301530035', '1214045', 'bamboling'),
('69803', '23491', 'I understand, and think many people on this site understand.  There are many days still that I JUST DON\\\'T WANT TO EAT RIGHT OR WORK OUT.  It is a challenge, but I just HAVE to force myself through it.  I know it is easier said than done.  But every time I think about what I don\\\'t want to do, I remind myself of how bad I want to look good this summer in my swimsuit.  I have to remind myself of how BAD I WANT THIS, and it helps me.', '0000-00-00 00:00:00', '1301530456', '1214045', 'bamboling'),
('69804', '23481', 'Thanks you guys! After buying the makeup and purging, as stated I felt good and even better today.... I saw some photo\\\'s and I thought ewwww! but then thought I\\\'m working on it :)', '0000-00-00 00:00:00', '1301536192', '1146412', 'qiana03'),
('69805', '23491', 'I agree, so many people understand on this site the desire to get to a goal but the non-desire to do the work to get there. It comes with the territory! \r\nBut you take one thing at a time, do positive things for yourself everyday and when you get in the habit of doing positive things for yourself, exercise will follow. If you don\\\'t want to work out, serious workout, just go for a walk. Go walk around the mall and window shop, take your son to the park and play a game with him. Clean your house from top to bottom srubbing, vaccuming, lifting clothes - all of this is exercise. \r\n\r\nEverything is how you view it and how you decide to change those negatve thoughts of \\\"everything is fat\\\" to something positive - just for you!', '0000-00-00 00:00:00', '1301536837', '1146412', 'qiana03'),
('69806', '23490', 'I hope that you are pregnant! If that is what you want then you will get it. I have a friend who tried, and tried, and was about to give up after several years and she got pregnant. Totally excited!\r\n\r\nKeep us posted!\r\n\r\nAlso, hope your paper turns out ok - don\\\'t stress! :)', '0000-00-00 00:00:00', '1301537158', '1146412', 'qiana03'),
('69807', '23488', 'Awesome! :)', '0000-00-00 00:00:00', '1301537294', '1146412', 'qiana03'),
('69808', '23487', 'Welcome! \r\nI don\\\'t have great advice, I think I have tried every diet known to man. But through this I have realized I need some type of support - i.e, these boards\r\n\r\nI know I need exercise and I actually enjoy the gym.\r\n\r\nI know I need to eat right so instead of saying I am on a diet I just avoid foods that I know are not good for me and eat a ton of fruit and veggies.\r\n\r\nI have fluctuated the past few years because of changes in my life but now that things have calmed down, I can focus more on \\\"me\\\" - make your focus yourself, blog on the boards, and take one step at a time :)\r\n:)', '0000-00-00 00:00:00', '1301537588', '1146412', 'qiana03'),
('69809', '23484', 'LOL well I\\\'ll give it a try and let you know how it works out for me. ;) I imagine when you get pregnant, that your calorie needs will be a bit different. And if your not overweight, or only just a little overweight, you are supposed to gain 30-35lbs. Just something to keep in mind! :D\r\n\r\nI hope you get pregnant soon though -- lol!! I want to have a pregnancy buddy... /sigh :D', '0000-00-00 00:00:00', '1301544248', '1182015', 'rales12'),
('69810', '23490', 'Thanks sweetie!! I\\\'m REALLY hoping that this baby is healthy and the pregnancy goes without any complications! Eek! :D\r\n\r\nHave you taken another HPT? I know your first two were negative, but sometimes when you give it some more time, they\\\'ll finally register positive. :) Also, I really hate dishing out the extra cash, but its worth it to get the more expensive brands. My favorite is ClearBlue Digital tests. There\\\'s no guessing about lines, and all that crap. First Response is also a good brand! I don\\\'t know if they have a digital one, though.\r\n\r\nFor me, and for several of my pregnant or recently pregnant friends... it happened when we stopped trying. Ricky and I tried from April until December, then in Jan I decided that I was just going to enjoy sex for a while. Bam. Preggers in Feb. That didn\\\'t last, but we certainly weren\\\'t trying this time. I mean, I didn\\\'t even know if I\\\'d ovulate this time. We just went at it whenever the mood hit! There\\\'s some tips, too... I can PM those to you if you want. They\\\'re kind of a lot of TMI stuff for here. :P\r\n\r\nMy MIL got kinda pushy about us getting pregnant again. All I could tell her was that we were trying, and to back off! Her telling us how quickly she conceived, etc etc, wasn\\\'t helping, and was just stressing me out, which wasn\\\'t helping either! So tell your family that it\\\'ll happen when it happens!\r\n\r\nI think you should take another test, though! If its negative, then I really hope that your doctor can give you some insight on why you aren\\\'t preggers yet when you\\\'ve been going at it for 2 years. :)', '0000-00-00 00:00:00', '1301550854', '1182015', 'rales12'),
('69811', '23494', 'Ouch! a lot going on, I\\\'m sorry - atleast you did ok on your test, and 2 hours of cleaning so you did do something :) \r\n\r\nI hope everythinf works out with your home.', '0000-00-00 00:00:00', '1301575930', '1146412', 'qiana03'),
('69812', '23492', 'I am a country girl, but I truly love this song!', '0000-00-00 00:00:00', '1301587282', '1214045', 'bamboling'),
('69813', '23494', 'You burned tons of calories cleaning!\r\n\r\nHope every thing works its self out, I am sure it will.', '0000-00-00 00:00:00', '1301587376', '1214045', 'bamboling'),
('69814', '23489', 'I am the do both camp as well. I have mainly been focusing on weight training at the moment because I am awfully weak. I am slowly beginning to bring back the cardio into my routine. The challenging part for me is finding a cardio that is exciting for me.', '0000-00-00 00:00:00', '1301587655', '1148432', 'Celtic1916'),
('69815', '23488', 'A workout you enjoy is so great! Keep up the good work. I have Zumba for Wii but never tried a class. I hear you can burn a LOT of calories :)', '0000-00-00 00:00:00', '1301588332', '1063605', 'KSeay7329'),
('69816', '23489', 'I do both as well. My cardio is 45 min (run 2min, walk 2min) on an incline 5days/wk. My weight training is 1hr twice a week but I do supersets to keep my heartrate up so I get the benefit of cardio as well. Do whatever you can do consistently.', '0000-00-00 00:00:00', '1301588550', '1063605', 'KSeay7329'),
('69817', '23494', ':(  Sometimes it feels like we have a little cloud over our heads following us around. Once one bad thing happens, I tend to find the \\\"bad\\\" in everything else that day. It\\\'s just a phase and I\\\'m sure tomorrow will be better. Don\\\'t let the little things derail your diet & exercise plan though. Remember, there\\\'s always \\\"something\\\", that\\\'s just life. Pick yourself up and move on.\r\n\r\nTry to do something that makes you feel good today :)', '0000-00-00 00:00:00', '1301589057', '1063605', 'KSeay7329'),
('69818', '23491', 'Well I must say that I totally agree with Qiana on this. Everyone on this site wants a nice body and to loose weight but NO one wants to work out. It just our generation I think. It does take one day at a time. I had my twin girls and lost my body in all one swoop. Its hard for me to get off the couch when I am home because I work at a hospital that I am constantly on my feet for 10 hours NON STOP!! So I over eat when I am there and since I have disable childern who need constant attention I just grab and go and always end up eating things I am not suppose to. But I must say that One day at a time is really good advice, advice that I have to tell myself everyday , and definally today. Because that is what it takes one day at a time, we are all fighting this battle and it seems like giving birth was the easiest thing I have done , but loosing the weight is as if some one said \\\"hey let me take your arm.\\\" I resist with all my will power...  But Do try.. Do try to do home cleaning or window shopping or take your kids to the playground SOMETHING anything is better for you than veggin out in front of the computer or TV.', '0000-00-00 00:00:00', '1301591323', '1235854', 'mclain8552'),
('69819', '23489', 'thanks for your comments :)  I recently read in Oxygen magazine that if you were to do cardio and strength training in 1 day, it would be best to strength train first then do cardio after bc it burns more fat.  I was surprised bc I always did it the other way around.  Doesn\\\'t hurt to try.  I\\\'ll definitely keep up the zumba 2 days a week bc it is just so much fun!', '0000-00-00 00:00:00', '1301597903', '1235677', 'misleed7'),
('69820', '23503', 'Sounds like you have a plan in mind. I wouldn\\\'t cut out all of your carbs because once you start eating them again, all the weight is going to come back! Moderation is good. You\\\'re a beautiful young girl and I hope that you reach your goal! Good luck lady! And welcome!', '0000-00-00 00:00:00', '1301600908', '1167070', 'Inner_Me_100'),
('69821', '23492', 'Good message! Thanks for the boost!', '0000-00-00 00:00:00', '1301604546', '1167070', 'Inner_Me_100'),
('69822', '23503', 'Thank you Inner_Me_100! I just wanted to add that I won\\\'t cut out all of my carbs, I\\\'ll eat them in the morning only (my breakfast). :) Thanks for the support! :D', '0000-00-00 00:00:00', '1301605425', '1235716', 'Miss Carrie Love'),
('69823', '23505', 'Here I am! YOU MUSTTTT KEEP UPPP!!!! DON\\\'T LET A BAD MOOD OR A COOKIE RUIN ALL YOUR WORK!!! :)))', '0000-00-00 00:00:00', '1301605833', '1235716', 'Miss Carrie Love'),
('69824', '23503', 'Welcome, you plan sounds good.  Try to get around 300 calories in your breakfast.  It is very important.\r\n\r\nI wouldn\\\'t say you need to lose any weight at all!  13 pounds is tons to lose on your tiny body.  I would just tone it, not lose any.', '0000-00-00 00:00:00', '1301606553', '1214045', 'bamboling'),
('69825', '23505', 'YOU HAVE BEEN DOING SO GOOD, DON\\\'T RUIN IT!!!  THINK ABOUT THE BODY YOU WANT!!!  YOU CAN DO IT!!!', '0000-00-00 00:00:00', '1301606619', '1214045', 'bamboling'),
('69826', '23506', 'I don\\\'t know of any OTC that are good, all just make you jittery and nervous.  All natural is the best.  For those whose BMI is over 30, doctors have some they will prescribe, but you must be in good health besides your BMI.', '0000-00-00 00:00:00', '1301606695', '1214045', 'bamboling'),
('69827', '23506', 'When I went to my doctor, she said that she doesn\\\'t like all of those things, but the one thing that she did recommend was Green Tea. I\\\'m starting to take the pills, twice a day. So far, so good.', '0000-00-00 00:00:00', '1301608037', '1167070', 'Inner_Me_100'),
('69828', '23507', 'Good, I\\\'m glad to hear that! That would definitely be a relief!!! Yay!', '0000-00-00 00:00:00', '1301608199', '1167070', 'Inner_Me_100'),
('69829', '23508', 'My husband used to body build, and he did something similar to that.  Like M, W, F was upper body, T, TH, was lower body.  Then cardio on weekends.  Just remember that most of the strength training that you do on your upper body and lower body also works the abs, so it might not need as many days as the others.\r\n\r\nI think a lot of people alternate like that.', '0000-00-00 00:00:00', '1301608273', '1214045', 'bamboling'),
('69830', '23508', 'I think that as long as you are exercising, then you\\\'re doing good. Everyone is so different that you have to find out what works for you. So I say try it out and see how it goes! Good luck!', '0000-00-00 00:00:00', '1301608285', '1167070', 'Inner_Me_100'),
('69831', '23503', 'Well I know it sounds crazy to lose weight. But I live in Europe, Balcanian Peninsula and here there are so many tiny girls, I just feel like a huge balloon :(', '0000-00-00 00:00:00', '1301608402', '1235716', 'Miss Carrie Love'),
('69832', '23507', 'Congratz on the results!!! I\\\'m so glad for you! :)))', '0000-00-00 00:00:00', '1301608856', '1235716', 'Miss Carrie Love'),
('69833', '23508', 'I really don\\\'t love exercises especially not that kind. I usually love walking around the neighborhood, running or riding a bike. :)', '0000-00-00 00:00:00', '1301609245', '1235716', 'Miss Carrie Love'),
('69834', '23510', 'Go Panda!', '0000-00-00 00:00:00', '1301617002', '1146412', 'qiana03'),
('69835', '23509', 'You did good. The food cravings will decrease, many on the boards eat 5-6 small meals a day to decrease the hunger pains and increase metabolism. \r\n\r\nKeep it going!', '0000-00-00 00:00:00', '1301617560', '1146412', 'qiana03'),
('69836', '23507', 'Awesome!', '0000-00-00 00:00:00', '1301617704', '1146412', 'qiana03'),
('69837', '23507', 'Its so good to hear that!!', '0000-00-00 00:00:00', '1301620046', '1182015', 'rales12'),
('69838', '23490', 'Ahh Thanks!\r\nYes I would LOVE any kind of tips you might have for getting pregnant!\r\nI took 3 hpts, LOL. Well, I took two that week when I was having spotting issues and then one the week after that. I was thinking of taking another one, I\\\'ll see how soon I can get my gynecology appt. made.\r\nI\\\'m looking forward going to the doctor now. I\\\'m thinking that they will put me on provera and clomid to get things going. (I\\\'m hoping they will anyway, lol.)', '0000-00-00 00:00:00', '1301621185', '1213071', 'poppylaine'),
('69839', '23507', 'That\\\'s great!! :)', '0000-00-00 00:00:00', '1301621251', '1213071', 'poppylaine'),
('69840', '23511', 'Congratulations on the pregnancy.  Congratulations on letting this one go.  \r\n\r\nOk as a teacher who at times forgets his lunch and eats the school lunch.  Yeah they pretty much suck.  One time (I will never forget this) they were serving bean burritos and a cookie.  I think a salad too.  Anyway the burrito and cookie were prepackaged.  The burrito was 1450 cals, and the cookie was 700.  WOW! I wasn\\\'t even trying to be healthy and I knew it was bad.\r\n\r\nFederal laws have minimum calorie, fat, protein, etc per a meal.  No maximum though.  I think the minimum cals is like 600.  In other words the total lunch has to be at least 600 calories.  That number may not be exactly right-but it is in that area.', '0000-00-00 00:00:00', '1301623944', '1162274', 'Losing Half of Me'),
('69841', '23509', 'I never feel hungry but do eat smaller meals during the day since I\\\'m a night eater.  Sounds like you had a great day.', '0000-00-00 00:00:00', '1301624054', '1162274', 'Losing Half of Me'),
('69842', '23507', 'Good to hear.  I know when I was sick last year they worried I had it (kind of the call to wake me up)...Turns out it was the infection I had-so relieved.  I am happy for you.', '0000-00-00 00:00:00', '1301624221', '1162274', 'Losing Half of Me'),
('69843', '23511', 'Oh my god, seriously?? 1450 calores in a burrito? That\\\'s more than the average person should be eating in a day. =(\r\n\r\nThey need to install a maximum calorie law. And a law about fresh vegetables and fruits.\r\n\r\nUghh... I wonder if there IS anything I can do. Just thinking about sending my kid to a school where there is no emphasis on health in his lunch gets me nervous... and that\\\'s 3.5 years away!!\r\n\r\nAnyways, thanks. :) I\\\'m about 5 weeks along. Nervous, but confident! I have a good feeling about this one. I\\\'ll be even more confident about it after Easter, when I\\\'ve officially passed the point I got to in February. :)', '0000-00-00 00:00:00', '1301624414', '1182015', 'rales12'),
('69844', '23512', 'OK I had this thought in my head and forgot to type it...SO don\\\'t think it is any less important.  I am thankful too for my new friends on Diet.Com.  Though I seem to be the only frequent male I enjoy reading about your journeys and your advice.  I feel like some of you are close friends even though we never met.  Maybe some day when we all reach our goals we will be on the Ellen show or something-who knows.  I don\\\'t even mind the post about your monthly cycle, but do appreciate you point out in the first line or two that is the gist of the post-so I can just move on :) With love and many blessings-James.', '0000-00-00 00:00:00', '1301625083', '1162274', 'Losing Half of Me'),
('69845', '23512', 'LOL - your post script made me smile :)\r\n\r\nCongratulations on your 1 year anniversary, wishing to continued sucess! :)', '0000-00-00 00:00:00', '1301626043', '649205', 'JustSue'),
('69846', '23509', 'Sounds great!!!  I try to eat several small meals also to keep me from getting too hungry.', '0000-00-00 00:00:00', '1301626508', '1214045', 'bamboling'),
('69847', '23510', 'GO GO GO!!!  Keep it up!', '0000-00-00 00:00:00', '1301626548', '1214045', 'bamboling'),
('69848', '23511', 'I eat in the cafeteria sometimes, and I then add up the calories of what my kids ate.  It is aweful!  The other day, I just had the soy burger, banana, and milk and it was like 600 calories!  I didn\\\'t eat the HUGE serving of french fries or banana cake that they served!!!  After adding up the breakfast they had for that day, and then the lunch, they were at about 2000 calories.  Next, count the snacks kids eat when they get home, and dinner, and probably more snacking... \r\n\r\nI hate what they serve in the cafeteria as \\\"GOOD\\\" food.\r\n\r\nIt doesn\\\'t teach anything good.', '0000-00-00 00:00:00', '1301627068', '1214045', 'bamboling'),
('69849', '23512', 'Y\\\'know James, I\\\'m always a little bummed that there\\\'s not more guys on here! Its hard to really know what losing weight is like for the male population when they don\\\'t seem to be keen on blogging about it like us women do.\r\n\r\nAnyways! I think its great that you\\\'re seeing it from a positive perspective! You may not be as far as you thought you\\\'d be by now, but I think you\\\'re probably further than you thought you\\\'d be, too. Its hard to know all the changes and challenges that we\\\'ll be hit with, and I think you\\\'ve made outstanding progress! 54lbs is no laughing matter! Think of its this way! Its a difference of almost 190,000 calories... or as much food as I generally eat in a 5 month period. That\\\'s a pretty big feat if you ask me!\r\n\r\nPlus, the slower you lose, the more permanent the lifestyle changes and the weight loss are apt to be!\r\n\r\nA 1 year party sounds like a wonderful idea. :D Veggie trays, fresh fruit desserts, and a main dish that is so delicious yet healthy that people will be amazed. :D', '0000-00-00 00:00:00', '1301629563', '1182015', 'rales12'),
('69850', '23492', 'I love this song! I would hear it all the time on the radio when I was working out and thought it was just soooo appropriate!', '0000-00-00 00:00:00', '1301630821', '649205', 'JustSue'),
('69851', '23507', 'Wonderful news!', '0000-00-00 00:00:00', '1301630897', '649205', 'JustSue'),
('69852', '23509', 'I\\\'m so relieved you say I did it great. :) I\\\'ll keep posting to you guys!~ Thank you for the support!!!! :)))', '0000-00-00 00:00:00', '1301647581', '1235716', 'Miss Carrie Love'),
('69853', '23510', ':))) Congratz on the decision!', '0000-00-00 00:00:00', '1301647659', '1235716', 'Miss Carrie Love'),
('69854', '23511', 'OMG, I know I have the same problem with my father!!! :( I can\\\'t make him realize he must change his life style, his diet is the worst ever!!! The last blood testing results showed he has a bit of cholesterol and I\\\'m so freaked out! :(', '0000-00-00 00:00:00', '1301647887', '1235716', 'Miss Carrie Love'),
('69855', '23512', 'I think you did a wonderful job! Congratulation!!! :)', '0000-00-00 00:00:00', '1301648345', '1235716', 'Miss Carrie Love'),
('69856', '23512', 'I think you are awesome - and being thankful for every blessing both big and small is more than a first step! :)', '0000-00-00 00:00:00', '1301656776', '1146412', 'qiana03'),
('69857', '23511', 'My boyfriend has the same mentality as your husband. I love his height and his size BUT within the last year his weight has increased and when I was with him last his breathing while he slept was horrible, literally stopped breathing several times almost gasping for air, it was never like that before the weight gain. So, I took a few days to mention it to him delicately to avoid hurt feelings, and mentioned it more as a \\\"we\\\" need to get healthy. His 1st response was \\\"I feel whatever my destiny is healthwise will occur no matter what I do so what difference does it make?\\\" ... So I left it alone didn\\\'t mention it again(he is so stubborn), then last night he brings up my comments again (its been atleast a month) and it was in a \\\"don\\\'t tell me what to eat\\\" sort of way and I said \\\"Babe you eat shi*ty!\\\" didn\\\'t sugar coat it, and he tried to deny it so I said \\\"So you are telling me you don\\\'t eat shi*ty?\\\" and he gets quiet and says \\\"Well, I guess \r\nI do!\\\" and I said ok!... I will just lead by example, I can\\\'t try and change anything about him but he knows I am trying to loose weight .. I have wondered how I will feel if I keep loosing and he keeps gaining ....', '0000-00-00 00:00:00', '1301657772', '1146412', 'qiana03'),
('69858', '23512', 'Congrats James! I know you are one of the few that have been o here a while like me. I truly love reading your posts. You speak the truth with wit and wisdom :)\r\n\r\nMaybe the thankful parent can throw in an apple or banana instead of candy! Tell her you want to set a good example for the class.\r\n\r\nI think you should definitely have a party. You have a lot to celebrate!', '0000-00-00 00:00:00', '1301660155', '1063605', 'KSeay7329'),
('69859', '23512', '54 pounds is awesome, and truly inspiring.  You are one of the post that I love to read, I love them all, but seeing it from a male prospective helps out tons.  \r\n\r\nThe party sounds great, and I think you should for sure have one!!!  We are celebrating here along with you!', '0000-00-00 00:00:00', '1301665937', '1214045', 'bamboling'),
('69860', '23513', 'My husband and I had a long distance relationship for about the first two years of our knowing each other.  It was states away, not countries.  But I had the same feelings.  I went to see him once while we were dating, and the first time we saw each other it was actually awkard.  I didn\\\'t know to hug him or cry or run away.  But things worked out.  Even though, we did have rough spots, we are over it, and now are happily married for two years.  I wouldn\\\'t change a thing about any of it.\r\n\r\nI am sure that you will enjoy every minute of it, and things will work out good.  Enjoy your time with him, love him, and cherish all your past memories of your long distance relationship!', '0000-00-00 00:00:00', '1301666328', '1214045', 'bamboling'),
('69861', '23509', 'Yes, keep posting!!!!', '0000-00-00 00:00:00', '1301666460', '1214045', 'bamboling'),
('69862', '23503', 'I know, I understand.  I really thought that I wanted to weigh 120, which was a total of losing 25 pounds.  Now, I have lost about 13 and have upped my goal weight because I have done so much toning that I don\\\'t think that I would look as good at 120 as 128.  I think toning is the trick!', '0000-00-00 00:00:00', '1301666571', '1214045', 'bamboling'),
('69863', '23513', 'Well girl, you must stay strong! Whatever happens, you must stay positive & self-confident! The worst thing is a break-up especially if that one means a lot to you! But!!! IF, I only say - IF THAT HAPPENS, well, don\\\'t worry, I know it will be hard, but, life goes on! \r\nI had a relationship 3 and half years and we broke up, and now we are together again~! So if it\\\'s your destiny it will be, if it\\\'s not, DON\\\'T CRY BECAUSE IT\\\"S OVER, SMILE BECAUSE IT HAPPENED!!! :***\r\nP.S. I\\\'m sure you\\\'ll stay together :))) ', '0000-00-00 00:00:00', '1301668047', '1235716', 'Miss Carrie Love'),
('69864', '23513', 'So exciting maybe he wants to propose! =^.^=', '0000-00-00 00:00:00', '1301668711', '1193355', 'arcticmom'),
('69865', '23512', 'Sooo proud of you! Wish you were my teacher.  Oh wait, you already are!!! I learn so much from you. =^.^=', '0000-00-00 00:00:00', '1301669291', '1193355', 'arcticmom'),
('69866', '23513', 'Needed to hear that Bamboling - Thank you!\r\nThank you Miss Carrie Love! \r\nArtic Mom - Oh god NO! - so not ready for that step, I am so sssslllloooowww with everything I do with men, he should get an award for patience - :)', '0000-00-00 00:00:00', '1301669504', '1146412', 'qiana03'),
('69867', '23507', 'Whew!!! Why do doctors worry us so much?  Did you know that excessive thirst is a really big sign of diabetes?  Well when you didn\\\'t mention thirst at all in your symptoms so I didn\\\'t think you had it.  How\\\'s your hand/arm?  =^.^=', '0000-00-00 00:00:00', '1301670323', '1193355', 'arcticmom'),
('69868', '23507', 'That was one of the symptoms I had, along with going pee all the time.  I think that is what worried him the most, and that I can\\\'t feel anything in my left foot.', '0000-00-00 00:00:00', '1301674702', '1214045', 'bamboling'),
('69869', '23514', 'That lady must need her eyes checked!!! When I read your blog, I hadn\\\'t scrolled down yet, but I thought, \\\"She looks like a size 4 to me\\\" and then scrolled down to see that\\\'s what you are.\r\n\r\nI think that people notice, they have just not said anything. But, they should! You look great :)', '0000-00-00 00:00:00', '1301688543', '1063605', 'KSeay7329'),
('69870', '23513', 'Good luck girl and don\\\'t sweat it! Remember, it\\\'s better to know the answers to all the what ifs, then to go through life wondering! If he gets the transfer, live it up and enjoy it. Hey and look at the bright side, he can help you exercise ;).', '0000-00-00 00:00:00', '1301692451', '1167070', 'Inner_Me_100'),
('69871', '23514', 'You do look great! And some people aren\\\'t good at guessing things, plus they don\\\'t know you and your struggle to get to where you are. So congrats and know that we see Ms. 4! You rock!', '0000-00-00 00:00:00', '1301692761', '1167070', 'Inner_Me_100'),
('69872', '23505', 'Thanks for the yelling! I needed it. Now I can look at it when I\\\'m stressing or getting lazy! You ladies are amazing!', '0000-00-00 00:00:00', '1301692839', '1167070', 'Inner_Me_100'),
('69873', '23516', 'They have some great recipes out there.  I am kind of in a rut, and need new ones, too!', '0000-00-00 00:00:00', '1301694635', '1214045', 'bamboling'),
('69875', '23514', 'Babe, don\\\'t be nervous! I mean people at the malls are like that all the time! Thant\\\'s why I hate the day when I should go and buy my self jeans :S I feels so bad and depressed after that shopping!!! I wear jeans only in school, and all the time I wear dresses and skirts! So I hate the people that work in the shops especially the old ladies! :S', '0000-00-00 00:00:00', '1301758749', '1235716', 'Miss Carrie Love'),
('69876', '23516', 'I know how it feels being tired and not knowing the reason... :( It sucks!', '0000-00-00 00:00:00', '1301758853', '1235716', 'Miss Carrie Love'),
('69878', '23517', 'I try to go to the gym or for a nice long walk at the track and run the bleachers.  I then always work my hardest!', '0000-00-00 00:00:00', '1301768361', '1214045', 'bamboling'),
('69879', '23510', 'thanks all :) Best decision Ive ever made so far! :)', '0000-00-00 00:00:00', '1301769706', '1235933', 'NeonAmanda'),
('69880', '23509', ':) I had to eat chocolate on my first day too. This morning i had like a few bites of frosted flakes and it curved the sugar that i needed it helps! :) Try any cereal as snacks when you feel hungry :) Anyway congrats !', '0000-00-00 00:00:00', '1301770792', '1235933', 'NeonAmanda'),
('69881', '23513', 'What if he comes and you fall madly in love all over again?  What if he comes and you realize he is truly the one for you?  What if there is more about him you like then you realized?  You never know until you try...Yes it can cause anxiety, but it can be one of the best things that happen to you.', '0000-00-00 00:00:00', '1301771964', '1162274', 'Losing Half of Me'),
('69882', '23518', 'never heard of vegetarian bacon. is it good?', '0000-00-00 00:00:00', '1301775674', '1113672', 'djmelissa03'),
('69883', '23517', 'work out more that might help. i keep busy with chores, exercising and watching my daughter. good luck to you and your love life.', '0000-00-00 00:00:00', '1301775867', '1113672', 'djmelissa03'),
('69884', '23516', 'yeah i worked out today a lot of cleaning and curves. they are both good for your health.', '0000-00-00 00:00:00', '1301775947', '1113672', 'djmelissa03'),
('69885', '23516', 'yeah i worked out today a lot of cleaning and curves. they are both good for your health.', '0000-00-00 00:00:00', '1301775947', '1113672', 'djmelissa03'),
('69886', '23514', 'yeah that is embarrising. i wear a size 14. i\\\'m comfortable with my weight size right now but could stand to lose a couple of more sizes. maybe to a size 8. yeah it gets me down too when no one realizes that i\\\'ve been losing weight. i guess that too will pass. anyway good luck to you.', '0000-00-00 00:00:00', '1301776192', '1113672', 'djmelissa03'),
('69887', '23513', 'good luck to you and your love life. no advice here. haven\\\'t been there where you are at right now in your life.', '0000-00-00 00:00:00', '1301776307', '1113672', 'djmelissa03'),
('69888', '23512', 'its nice to have a guy on here. good luck to you.', '0000-00-00 00:00:00', '1301776453', '1113672', 'djmelissa03'),
('69889', '23511', 'good luck to you', '0000-00-00 00:00:00', '1301776586', '1113672', 'djmelissa03'),
('69890', '23510', 'good luck.', '0000-00-00 00:00:00', '1301776630', '1113672', 'djmelissa03'),
('69891', '23509', 'good luck to you.', '0000-00-00 00:00:00', '1301776717', '1113672', 'djmelissa03'),
('69892', '23508', 'i workout at curves mon. tues wed. friday and saturday for 45 minutes. then clean thursdays and walk on nice days. maybe that will help you. i\\\'ve seen a big difference since i\\\'ve been doing strength training at curves. good luck.', '0000-00-00 00:00:00', '1301776864', '1113672', 'djmelissa03'),
('69893', '23507', 'that is great good news. it is terrible to have diabetes.  good luck.', '0000-00-00 00:00:00', '1301776957', '1113672', 'djmelissa03'),
('69894', '23517', 'the thing is that i don\\\'t think clear in that moments. i just go and eat, eat and eat... :(  idk what to do to not react that way. any other advice? anyone?', '0000-00-00 00:00:00', '1301784663', '1235716', 'Miss Carrie Love'),
('69895', '23518', 'well, i\\\'m amazed to hear that your bf actually helps for your diet. mine always makes me eat more and more :/ you go girl!\r\n\r\nand also, welcome to the club! :)', '0000-00-00 00:00:00', '1301784912', '1235716', 'Miss Carrie Love'),
('69896', '23513', 'I am trying to think positive, I told him about my anxiety and he got upset ... and told me to stop thinking :) ...We shall see!', '0000-00-00 00:00:00', '1301788005', '1146412', 'qiana03'),
('69897', '23519', 'Congrats! I hate the word dieting in my head it sounds like \\\"restriction\\\" so I avoid the term and just think moderation and exercise.... good luck :)', '0000-00-00 00:00:00', '1301788212', '1146412', 'qiana03'),
('69898', '23519', 'moderstion is definitely the key. think more veggies and proteins like meat, fish, eggs and stuff, all that cooked with olive oil. and exercise also! ;) \r\n\r\nhope for the best results! :)', '0000-00-00 00:00:00', '1301789735', '1235716', 'Miss Carrie Love'),
('69900', '23518', '(: Hehe thanks.', '0000-00-00 00:00:00', '1301789833', '1235933', 'NeonAmanda'),
('69901', '23520', 'Okay, so I had no idea what the Ana Boot Camp \\\"diet\\\" was until just now. I thought I was reading your other blog incorrectly when you said you only ate 500 calories.\r\n\r\n500 calories per day for any period of time *is not enough calories*. The minimum a female should go calorie-wise is 1200. 500 is not sustainable, and is not healthy. You\\\'ll lose weight, sure, but your body will get so desperate for energy and nutrients that it will start eating your muscles. At 500 calories per day, you are basically anorexic.\r\n\r\nI just looked up the chart thingy. There is a lot of fasting, a lot of days where you eat 200 calories, and absolutely no days where you eat more than 500. This diet is incredibly bad, and I really hope you opt to not stick with it. :(\r\n\r\nCounting calories is a great way to get healthy and to lose weight, but you have to set a minimum of 1200. You\\\'re body starts to feed off of itself on anything less, and when you start eating normally again, you gain everything back and then some, and ALL of it is going to be in fat.\r\n\r\nPlease find a better, healthier diet. Please.', '0000-00-00 00:00:00', '1301799441', '1182015', 'rales12'),
('69902', '23520', 'Read this:\r\nhttp://dietchoices.com/diet-plans/ana-boot-camp-abc-diet/', '0000-00-00 00:00:00', '1301799564', '1182015', 'rales12'),
('69903', '23521', 'hahahaha!\r\n\r\nWhere does the fat go? When you burn it, you sweat some of it out, pee some of it out, and the rest comes out in #2.\r\n\r\nSo... that\\\'s TECHNICALLY where the dangling arms are going, but I\\\'m sure you\\\'re really just happy that they\\\'re leaving!!\r\n\r\nI love these kinds of changes in my body!! I wish that hauling a 25lb child around would give me beautiful, sculpted arms... but I think I\\\'m going to have to buy some free weights to get that. ;)', '0000-00-00 00:00:00', '1301799695', '1182015', 'rales12'),
('69904', '23514', 'I would LOVE to be a size 14 right now! I\\\'m sorry for your frustration! Maybe she was new and was just trying too hard to \\\"help\\\". I\\\'m down almost 40 lbs, and haven\\\'t had anyone, other than my grandma, say anything to me. I wonder the same thing...\\\"why don\\\'t people notice?!\\\". I think that in the end, you know what you\\\'ve done and how hard you\\\'ve worked to get there. You\\\'ve done amazing and you should be proud of yourself. Don\\\'t listen to those people...they don\\\'t know anything!', '0000-00-00 00:00:00', '1301808354', '1211193', 'bannfox'),
('69905', '23522', 'Ahh! I\\\'m glad I\\\'m not the only one feeling bloated this week, lol. I\\\'ve felt like I\\\'ve gained 20 pounds all week. (Which is thankfully NOT the case, lol).\r\nI understand you being apprehensive about getting the ultrasound done and I am crossing my fingers like crazy for you! PM me any \\\"getting pregnant\\\" tips you might have. ;) \r\nWow, 2500 calories seems like it would be having Thanksgiving Dinner everyday! When you get there, just enjoy it and allow yourself little treats here and there. :)', '0000-00-00 00:00:00', '1301817726', '1213071', 'poppylaine'),
('69906', '23520', '^I agree with Rachel 100%.\r\nWhen I was in high school I was around your weight and also wanted to get down to the 120\\\'s. I did a 500 calorie a day diet because I wanted the quickest, easiest way to lose the weight. Well..sure, I lost about 10 pounds, but my body went into starvation mode and I stopped losing weight and once I went off that 500 calories a day, I gained about 25 pounds in just a few months.\r\nI understand why you think this diet is a good idea and I was once in that mind set, but I have grown up and learned a ton since then. Send me a PM and I will be glad to help you out with a safe, healthy diet plan. \r\nLike Rachel said, 1200 calories a day is the absolute minimum you should shoot for. It\\\'s honestly the only way to lose the weight safely and keep it off.', '0000-00-00 00:00:00', '1301818197', '1213071', 'poppylaine'),
('69907', '23513', 'Just remember that you will never know until you try. One day you will have to see how things are when you are up close and personal with him and why wait?\r\nI hope things go well for you two! I always took my relationships really slow and my husband asked me to move in with him after 6 months and it scared the crap out of me! But I decided to just go ahead and do it and it was just...right. I\\\'m now super glad I didn\\\'t let that fear keep me from making that move! \r\nGood luck! :)', '0000-00-00 00:00:00', '1301818628', '1213071', 'poppylaine'),
('69908', '23520', 'definitely they\\\'re right. When I was 14 i thought i was fat so i did the 300 cal per day diet and believe me, it never ended up good. Now I\\\'m 4 years older and 20 lbs slimmer. All i want to say is just be open to learning and do everithing the hardest way.\r\n\r\nXoxo', '0000-00-00 00:00:00', '1301830901', '1235716', 'Miss Carrie Love'),
('69909', '23521', 'OMG i have some dangling fat around my arms. how to get rid of it??? how??? I\\\'m so upset that idk what to do. I am thin but my arms are horrible and the prom is like 45 days away. I NEED TO LOSE 5 LBS! do you think i will manage to do that?\r\n\r\ni\\\'m desperate...', '0000-00-00 00:00:00', '1301831327', '1235716', 'Miss Carrie Love'),
('69910', '23522', 'just relax... I have this thing i believe in , that you\\\'re body does what your brains think. So be possitive, think possitive and enjoy the meals. Tip that helps: eat as slowly as possible :)\r\n\r\nGood luck', '0000-00-00 00:00:00', '1301831808', '1235716', 'Miss Carrie Love'),
('69911', '23523', 'I\\\'m so inspired and amazed after this text and i must say you\\\'re my inspiration! \r\n\r\nI had that bad habit to grab fast food when i don\\\'t have time but i don\\\'t do that now, and i hope i\\\'ll never do that again. \r\n\r\nGood luck :)', '0000-00-00 00:00:00', '1301832762', '1235716', 'Miss Carrie Love'),
('69912', '23522', 'You seem like a truly wonderful person and that son of yours brewing in your belly is going to be beyond lucky!\r\nIt\\\'s a great thing to complain now about how much food has to be eaten, when before you started on this journey food was more than likely your best friend. Take it a day at a time, slowly increase, and I will stay tuned for the baby gift registration :)', '0000-00-00 00:00:00', '1301833900', '1146412', 'qiana03'),
('69913', '23521', 'WooHoo!', '0000-00-00 00:00:00', '1301833958', '1146412', 'qiana03'),
('69914', '23518', 'Awesome!', '0000-00-00 00:00:00', '1301834034', '1146412', 'qiana03'),
('69915', '23517', 'It\\\'s difficult I was right there with you this weekend, so much on my mind. Love, can be the number one trigger to make you want to eat especially when you are confused and frustrated. You just have to decide who you want, no one can choose for you, and you have to completely let the person who you don\\\'t choose - go. \r\n\r\nIt\\\'s ok to have bad days, you ate yesterday so what? pick yourself up dust yourself off, recognize it was due to emotions, it may happen again but if you start working on how to control you won\\\'t be so out of control when it happens again. \r\n\r\nIt\\\'ll get better... promise! :)', '0000-00-00 00:00:00', '1301834420', '1146412', 'qiana03'),
('69916', '23513', 'Thank you poppylaine .... I can have so much courage in other areas but love, errr ... I\\\'m trying! He\\\'s patient so its good!', '0000-00-00 00:00:00', '1301834618', '1146412', 'qiana03'),
('69917', '23524', 'Good!', '0000-00-00 00:00:00', '1301835573', '1146412', 'qiana03'),
('69918', '23522', 'Poppy -- I\\\'ll definitely send you my little tips! :D\r\n\r\nQiana - Food was totally my bestest of best friends when this all started. It was all I thought about, all I wanted, and the only thing I wanted more of. And I thought it would never end. lol... Now that I need to be eating more, all I can think is, \\\"Ugh... more food? I\\\'m so tired of chewing...\\\" Its hard to remember what it was like to love stuffing my face. And I\\\'m trying to get most of the my extra calories from fruits and veggies, which aren\\\'t high calorie foods, which leads to me feeling like I\\\'m eating all the time. lol :D Its counter-intuitive...', '0000-00-00 00:00:00', '1301843839', '1182015', 'rales12'),
('69919', '23527', 'I haven\\\'t noticed anything.', '0000-00-00 00:00:00', '1301849177', '1162274', 'Losing Half of Me'),
('69920', '23524', 'You did good. But, where\\\'s the fruit? I eat 2-3 servings every day. But, if you are wanting to keep your calories so low, you shouldn\\\'t have that many. You should have 1 fruit, anyway. Small meals throughout the day is best to keep you from getting really hungry and indulging later in the day. Keep up the good work!', '0000-00-00 00:00:00', '1301851317', '1211193', 'bannfox'),
('69921', '23530', 'I don\\\'t know about the Wii Zumba, but the Zumba program is an excellent workout.  I didn\\\'t know Wii had one-may have to check it out myself.', '0000-00-00 00:00:00', '1301852961', '1162274', 'Losing Half of Me'),
('69922', '23528', 'Does you scale battery need replaced? Sometimes mine tells me crazy things when its nearing the end of its life. :)\r\n\r\nBeyond that... if you know that you look better, and you know you\\\'re getting smaller, put the scale away for a month or so. :) Its amazing the freedom you feel when you aren\\\'t tied to that number that it gives you. When you step on it again, maybe it\\\'ll give you a nice new number! Just concentrate on eating healthy and go for some nice evening walks with your family or something. Think about anything but that number! :D Its working pretty good for me [even if my number shouldn\\\'t be changing right now, its nice to not really know if its going up or down, and I intend to not see it again until Easter!]\r\n\r\nHooray! Ankle bones!\r\n\r\nFind that mojo! Its still in there somewhere, I\\\'m sure of it. :)', '0000-00-00 00:00:00', '1301860038', '1182015', 'rales12'),
('69923', '23523', 'Woohoo! Congrats on the almost-40lbs so far! That\\\'s awesome!!\r\n\r\nThe ball-game sounds fun! Bring a glove next time, I bet you\\\'ll love it. :D', '0000-00-00 00:00:00', '1301860400', '1182015', 'rales12'),
('69924', '23524', 'Well I plan on to eat 1 apple and I cup of yogurt for breakfast, but I don\\\'t know if I should it it before the coffee or after??? What do you think?', '0000-00-00 00:00:00', '1301862752', '1235716', 'Miss Carrie Love'),
('69925', '23386', 'Can we guess? Also, did the reveal date change?', '0000-00-00 00:00:00', '1301869871', '1193355', 'arcticmom'),
('69926', '23527', 'CSBAILEY wrote that.  I was wondering too and now I re-read her posting and it says April 18th. =^.^=', '0000-00-00 00:00:00', '1301870005', '1193355', 'arcticmom'),
('69927', '23525', 'Yay!!!\r\n\r\nI don\\\'t have a shoe problem, but every 10lbs I lose, I buy myself a new top. :) An accomplishment is an accomplishment worth celebrating in my book!', '0000-00-00 00:00:00', '1301870604', '1182015', 'rales12'),
('69928', '23520', 'PLEASE, DON\\\'T CONTINUE TO EAT LIKE THAT!!!!!\r\n\r\nI have learned how to diet the healthy way the hard way.  I was anorexic and bulemic in high school, and it ruined sooooo many things for me.  I once, too, thought that I could eat that little.  BUT YOU CAN\\\'T.  YOU ABSOLUTELY CAN\\\'T!!!!!', '0000-00-00 00:00:00', '1301872600', '1214045', 'bamboling'),
('69929', '23530', 'I have heard it is great.  Dance Central is great, too, but I think less of a workout.', '0000-00-00 00:00:00', '1301872694', '1214045', 'bamboling'),
('69930', '23529', '12 pounds in a month, while so close to your goal is probably going to be very hard.  I am not trying to be discouraging, but I am in the same boat.  When within ten pounds of you goal weight, you can only expect to lose .5 pounds a week.\r\n\r\nKeep on working towards it, though!  You can get there!', '0000-00-00 00:00:00', '1301872836', '1214045', 'bamboling'),
('69931', '23527', 'I was thinking it was April 1st also.', '0000-00-00 00:00:00', '1301872958', '1214045', 'bamboling'),
('69932', '23526', 'I wouldn\\\'t try to lose 14 pounds!  JUST TONE!!!  There are tons of good exercises for you arms using free weights and medicine balls.  Look some up on youtube!', '0000-00-00 00:00:00', '1301873060', '1214045', 'bamboling'),
('69933', '23525', 'YAY!!!!!! Congrats!', '0000-00-00 00:00:00', '1301873118', '1214045', 'bamboling'),
('69934', '23523', '40 pounds?  Awesome!  You look great by the way!  You should feel very proud!', '0000-00-00 00:00:00', '1301873178', '1214045', 'bamboling'),
('69935', '23530', 'Then zumba for the wii it is \r\nThanks', '0000-00-00 00:00:00', '1301875124', '1225720', 'septsar'),
('69936', '23454', 'Thanks for the support! I was kind of kidding about the short thing. I do think being short and overweight magnifies the situation a bit...but I was being more facetious than anything. Thanks again for the welcome...', '0000-00-00 00:00:00', '1301876144', '1235200', 'courtoomp'),
('69937', '23531', 'Your menu sounds great!!!', '0000-00-00 00:00:00', '1301878957', '1214045', 'bamboling'),
('69938', '23532', 'I have learned that blogging on here is the best therapy for me.  At first, I wasn\\\'t sure what to write, etc.  But that went away, and I rarely go a day without getting on and blogging.  It has helped tons!\r\n\r\nYou sound like you are doing very well!  Confidence seems way better!  You go, Girl!', '0000-00-00 00:00:00', '1301879186', '1214045', 'bamboling'),
('69939', '23533', 'OH!!!  I forgot!  I got a puppy today!!!  Not sure what he is, and haven\\\'t been able to name him yet.  He looks to be a Wire-haired Pointed Griffon.  Very cute, and sweet, and most importantly, from the rescue center.  I am excited to welcome him home!', '0000-00-00 00:00:00', '1301880344', '1214045', 'bamboling'),
('69940', '23532', 'I did p90x for about a month, then went out of town for spring break so of course got way off track. It takes a lot of dedication and will power to keep doing it every day and to stay on a diet plan but I was seeing results after the first couple weeks. After I started doing it I felt really good about myself. I would highly reccomend to someone looking to lose weight and get in shape.\r\n\r\n  I also have problems staying away from bad food, especially when I tell myself that I can\\\'t have something, that makes me want it more. So I\\\'ve come to the conclusion that instead of totally cutting myself off from the food that tastes the best (which eventually leads to over eating when I finally give in and eat it), I still will have some, but only eat half of 1 serving of it. For example instead of eating a double cheeseburger, fries and Dr. Pepper from McDonalds, I\\\'ll get a single cheeseburger with no fries, and a water or iced tea to drink. Or going to subway and getting a 6inch sandwich, cutting it in half and eat each half for 2 different meals. I stuck with that diet when I was 18 and lost 20 lbs in 6 months doing it! \r\n\r\nI\\\'ve been thinking about starting p90x back up, but since its getting nice out I like the idea of working out outside, probably running and biking. I\\\'m also finding it hard to find the ambition to start p90x again.', '0000-00-00 00:00:00', '1301886211', '1236583', 'jku0823'),
('69941', '23533', 'Congrats on the puppy.  One time when we first got married and things were tight I paid all the bills.  It left us 2.80 in our checking account.  My wife went out of town.  I told her don\\\'t use the debit card.  Sure enough she did.  First charge to McDonald\\\'s 3.75 + $35 fee, 2nd charge like .50 + $35 fee.  I asked her why she went back...She wanted to get an ice cream cone.  That McD\\\'s trip cost me $74.25...These things happen. Another time I paid the electric company the balance of our check book vs. the amount owed...Yeah I bounced like 10 checks.  I haven\\\'t done it in like 10 years though thank goodness.', '0000-00-00 00:00:00', '1301886297', '1162274', 'Losing Half of Me'),
('69942', '23532', 'I had (possibly still have) an enormous problem with emotional eating. I rarely ate because I was physically hungry, it was almost all eating because I was trying to numb down my feelings.\r\n\r\nI started by journalling everything I ate and rating how hungry I was when I ate it. 1 being almost starved to death and 10 being so full that you can\\\'t move. I tried to eat only when I was a 3 or 4 on the hunger scale, and tried my hardest to never let it go under a 3. 5 was considered satisfied, so I tried to not eat beyond a 5. It helped a lot, and helped me pay more attention to why I was eating.\r\n\r\nThat led to writing down what I was feeling when I was hungry. I learned that I eat a lot when I\\\'m bored. But I also ate every time I felt anything else, like sadness, loneliness or even happiness. I\\\'ve been working on channeling those emotions into healthier outlets. I blog when I\\\'m sad, I clean house like a crazy lady when I\\\'m angry, I play with my son when I\\\'m bored, and I\\\'ve learned to just enjoy it when I\\\'m happy.\r\n\r\nJournalling has helped me a lot with the eating. I\\\'ve also gotten more into my hobbies to give me something to think about when I want to just think about food, and that has also helped. :)', '0000-00-00 00:00:00', '1301887325', '1182015', 'rales12'),
('69943', '23533', 'I also absolutely HATE that banks love to process the biggest checks first. That happened to us a few years ago and I have strayed from using checks ever since.\r\nI hope that feeling of dread goes away for you soon! \r\nCongrats on the puppy!! :)', '0000-00-00 00:00:00', '1301894309', '1213071', 'poppylaine'),
('69944', '23527', 'nope :/', '0000-00-00 00:00:00', '1301900841', '1235716', 'Miss Carrie Love'),
('69945', '23528', 'Wherever the scale doesn\\\'t move, I know (for myself) I need a metabolism booster program. So do a few changes: more water, more pepper in your food, less salt and sugar, and you must drink one lemon before sleep with a tablespoon of honey. Enjoy! :*', '0000-00-00 00:00:00', '1301901011', '1235716', 'Miss Carrie Love'),
('69946', '23529', 'I need to lose 14 pounds in 45 days, so we have similar issues, I wish you luck and I\\\'m here for any advice you need. ;)', '0000-00-00 00:00:00', '1301901189', '1235716', 'Miss Carrie Love'),
('69947', '23534', 'You are so cute! I am  so proud of you, way to go!  Take a snack with you to the game, even if it\\\'s some almonds or walnuts or yogurt covered raisins or string cheese.  Well anyways, I think you will do fine on that paper.  =^.^=', '0000-00-00 00:00:00', '1301908097', '1193355', 'arcticmom'),
('69948', '23535', 'Hi hi, Atkins is not the way to go, I tried the Atkins Diet and don\\\'t recommend it.  =^.^=', '0000-00-00 00:00:00', '1301909577', '1193355', 'arcticmom'),
('69949', '23535', 'explanation??? why??? maybe it wasn\\\'t the thing for you!', '0000-00-00 00:00:00', '1301910162', '1235716', 'Miss Carrie Love'),
('69950', '23535', 'You will have to get to the library and read the book, it\\\'s very detailed, day by day, week to week.  Minimum carbs is zero. You can expect ketosis.  Ketosis is a dangerous and potentially life-threatening state that stresses the liver and causes destruction of muscle tissues. You\\\'re right Atkins wasn\\\'t for me.  =^.^=', '0000-00-00 00:00:00', '1301920443', '1193355', 'arcticmom'),
('69951', '23517', 'We have a Diet.com Expert Blogger, Dr. Roger Gould, who specializes in Emotional Eating. You might want to check out his blogs! This is the link to all of his blogs:\r\n\r\nhttps://www.diet.com/dietblogs/read_blog_expert.php?uid=871369\r\n\r\nI think you\\\'ll find some really terrific advice there. Good luck and let us know how it goes!!', '0000-00-00 00:00:00', '1301923355', '822847', 'CSL-Bailey'),
('69952', '23386', 'Nothing gets past you guys!!! ;)  We\\\'ve had to push back the date of the BIG REVEAL to April 18.... More info to come!!!! :D', '0000-00-00 00:00:00', '1301924978', '822847', 'CSL-Bailey'),
('69953', '23534', 'Woohoo! How do those 210\\\'s feel? :D\r\n\r\nI agree... Bring a snack! Getting dinner somewhere else first is probably a good idea, too... you\\\'ll have a few more options and much more control. :D Plus it just adds to the enjoyment of an evening out!', '0000-00-00 00:00:00', '1301929330', '1182015', 'rales12'),
('69954', '23535', 'Some people do really well with Atkins. We tried it briefly last year, but couldn\\\'t handle the no bread part. The people who like it REALLY like it, and the people who don\\\'t, REALLY don\\\'t.\r\n\r\nRun to the library or a bookstore and pick up the book and give it a read. Despite what the book says, I\\\'d really say you should never stay on the first phase for more than 2 weeks. No way can that be good for you!', '0000-00-00 00:00:00', '1301929579', '1182015', 'rales12'),
('69955', '23538', 'that is good that you are trying to avoid alcohol. i miss drinking back in the day. i can\\\'t anymore because of my medication. it sucks because of that. good luck to you.', '0000-00-00 00:00:00', '1301934488', '1113672', 'djmelissa03'),
('69956', '23537', 'you need to probably see the doctor. i would if i were you.', '0000-00-00 00:00:00', '1301934566', '1113672', 'djmelissa03'),
('69957', '23536', 'you can do it! i know you can.', '0000-00-00 00:00:00', '1301934611', '1113672', 'djmelissa03'),
('69958', '23534', 'Thanks guys! The 210\\\'s are feeling awesome and I hope that when I weigh-in tomorrow I will be officially past 219.0 so it\\\'s official! :)\r\nA snack does sound like a good idea now that I think about it. They have a \\\"no outside food/drink\\\" policy and check bags, but I could always have my husband carry in some almonds for me. (I\\\'m addicted to the 100 calorie almond packs, lol).\r\nPLUS, my husband said that the hotdogs and drinks we got from the concession stand last time cost 30 dollars! (Waaaaayyyy overpriced!!)', '0000-00-00 00:00:00', '1301934631', '1213071', 'poppylaine'),
('69959', '23329', 'congrats poppy!', '0000-00-00 00:00:00', '1301934711', '1113672', 'djmelissa03'),
('69960', '23535', 'i asked this question about a month ago. but i don\\\'t think that is right for me. i love carbs way to much! good luck.', '0000-00-00 00:00:00', '1301934828', '1113672', 'djmelissa03'),
('69961', '23534', 'congratulations on winning the weight loss challenge. good luck to you.', '0000-00-00 00:00:00', '1301934954', '1113672', 'djmelissa03'),
('69962', '23533', 'i usually shop with cash not checks. those are for the bills and my dad takes care of my money and he gives me a budget every week. plus i clean and get payed cash from mom too. although i\\\'ve been learning to pay my bills and balance my money. my dad is teaching me that. good luck with that awful feeling.', '0000-00-00 00:00:00', '1301935248', '1113672', 'djmelissa03'),
('69963', '23532', 'good luck to you.', '0000-00-00 00:00:00', '1301935378', '1113672', 'djmelissa03'),
('69964', '23538', 'Family gatherings are the worst! It\\\'s so hard to turn down all the yummy food. (Especially when everyone is all \\\"Why aren\\\'t you eating this? It\\\'s awesome!!\\\").\r\nI also have an issue with alcohol when visiting family. I don\\\'t really drink much but my family does and most family gatherings includes alcohol. It\\\'s always hard to resist because I like to loosen up and have a good time with them. But I managed to stick to one drink my last visit and it was tough because everyone was all \\\"Have another drink!!\\\". So I can sympathize with you there!\r\nIf they question it, try saying that you\\\'re the designated driver or that you feel queasy. (If there is enough people around, you can keep moving around the crowd and say \\\"Oh, I already had two beers! I couldn\\\'t possibly have another!\\\") Hope one of those work for you, lol. \r\nHave fun! :)', '0000-00-00 00:00:00', '1301935454', '1213071', 'poppylaine'),
('69965', '23531', 'good luck to you and your menu.', '0000-00-00 00:00:00', '1301935486', '1113672', 'djmelissa03'),
('69966', '23329', 'Thanks! :)', '0000-00-00 00:00:00', '1301935600', '1213071', 'poppylaine'),
('69967', '23530', 'all i know is just dance 2 is good. that is what my daughter has. it is a great and fun workout. makes me want to dance although i don\\\'t think i can dance. i heard zumba classes are good. good luck on finding the right one for you.', '0000-00-00 00:00:00', '1301935606', '1113672', 'djmelissa03'),
('69968', '23529', 'i know how you feel. i hope i do not gain any back and pray that i will keep on losing when i workout at curves. good luck.', '0000-00-00 00:00:00', '1301935742', '1113672', 'djmelissa03'),
('69969', '23528', 'my ankles are skinnier too! i noticed it the other day! i can actually see muscle around it. i\\\'m also wearing medium jogging pants. so i know i\\\'m losing even though i only lost 1 lb. last month and this past month. so good luck to your weightloss. the scale doesn\\\'t mean anything just your lbs. i\\\'ve lost a couple of inches as well in the past two months.', '0000-00-00 00:00:00', '1301935965', '1113672', 'djmelissa03'),
('69970', '23538', 'At least its just steaks and stuff, so hopefully there won\\\'t be anything for dessert and hopefully no appetizers and munchy things before we eat.\r\n\r\nI\\\'m thinking that bringing a soda is my best bet. If I already have a beverage, what is the point in offering me another one? But then I have to be careful to just sip on it all evening, otherwise they\\\'ll start offering once its empty.\r\n\r\nLOL I can\\\'t believe this is even something worth stressing about. XD Maybe I\\\'ll get lucky and there won\\\'t be any alcohol there, since it is the start of a work-week... Eek. LOL', '0000-00-00 00:00:00', '1301937616', '1182015', 'rales12'),
('69971', '23538', 'Have fun tonight.  I would say I am the DD.', '0000-00-00 00:00:00', '1301937753', '1214045', 'bamboling'),
('69972', '23537', 'I have that, but it is because of my migraines.  For me, it is the aura from a migraine I am going to get, have just had, and sometimes I get the aura without the actual headache.  It is just kind of a brain fart that last a while and makes it hard to focus.', '0000-00-00 00:00:00', '1301937895', '1214045', 'bamboling'),
('69973', '23537', 'I have that, but it is because of my migraines.  For me, it is the aura from a migraine I am going to get, have just had, and sometimes I get the aura without the actual headache.  It is just kind of a brain fart that last a while and makes it hard to focus.', '0000-00-00 00:00:00', '1301937896', '1214045', 'bamboling'),
('69974', '23536', 'Good job for coming back!!!!', '0000-00-00 00:00:00', '1301937937', '1214045', 'bamboling'),
('69975', '23329', 'Awesome job!', '0000-00-00 00:00:00', '1301937997', '1214045', 'bamboling'),
('69976', '23535', 'I have done it before, and liked it.  For the first two weeks, I ate at max of 20 carbs a day.  I lost about 10 pounds, which I do with every diet.  Then I upped it to about 25 carbs, and making the carbs good ones, like fruits and sweet potatoes, etc.  Then I slowly added in complex carbs like oatmeal and such.  I have the book, and it is very different than what most people think.  You can pretty much eat any dark green veggie, along with cauliflower and squashes.  Many of my meals were salads, chef or grilled chicken or beef, etc.  I ate a lot of hard boiled eggs for snacks.  I would recommend it, and be sure and read the book.  It is healthier than people think.', '0000-00-00 00:00:00', '1301938367', '1214045', 'bamboling'),
('69977', '23534', 'They will totally bust you if you have food with you there!  They have caught several people I know who food.  One was my dad, who had some beef jerkey.  They make you throw it away!\r\n\r\nI hope you have fun!', '0000-00-00 00:00:00', '1301939572', '1214045', 'bamboling'),
('69978', '23533', 'We got the charges off, since it was wrong for the teller to take the check, thank goodness!  It was such a large check, and we had the money on Friday, not Tuesday, it just pissed me off, that he would cash it knowing that it was postdated, and that we didn\\\'t owe the money until Friday anyway!', '0000-00-00 00:00:00', '1301939814', '1214045', 'bamboling'),
('69979', '23540', 'I called back in February for my yearly, and couldn\\\'t get in until June.  I thought it was pretty crazy.  But, the ladies at my place are real nice and always give me prescriptions if I run out!', '0000-00-00 00:00:00', '1301942938', '1214045', 'bamboling'),
('69980', '23535', 'I know bamboling, i\\\'ve written an article about it, so others can read and understand that IT\\\"S NOT DANGEROUS!!!! It\\\'s a normal reaction to the body when low on carbs. I\\\'ve read a lot, and I\\\'ll start tomorrow first thing in the morning! \r\n\r\nThanks for the support :)', '0000-00-00 00:00:00', '1301950197', '1235716', 'Miss Carrie Love'),
('69981', '23535', 'arcticmom  you\\\'ve confused the word ketoacidosis with ketosis. Ketosis is a normal state of the metabolism when low on carbs and ketoacidosis is a life-threatening state and is usually common for people with Diabetes type 1.', '0000-00-00 00:00:00', '1301950355', '1235716', 'Miss Carrie Love'),
('69982', '23540', 'OB offices are craaazy hard to get into if you aren\\\'t pregnant. When I had Ethan, mine recommended that I schedule my yearly checkup for me by my 6 week postpartum checkup. Seriously... a full year in advance?!\r\n\r\nI\\\'m glad you got in for one so quickly!! Let us know what they say! :D', '0000-00-00 00:00:00', '1301950398', '1182015', 'rales12'),
('69983', '23541', 'I\\\'ve heard kickboxing is a lot of fun!\r\n\r\nI hope you have fun with your parents when they come to visit! I\\\'m sure they\\\'ll be proud of the changes you\\\'ve made, and all too happy to be active with you!', '0000-00-00 00:00:00', '1301951480', '1182015', 'rales12'),
('69984', '23541', 'congratz about your achieved goals , i hope you\\\'ll be one of my many motivations to achieve my goal. \r\n\r\nHope you\\\'ll have a great time with your parents :)', '0000-00-00 00:00:00', '1301954502', '1235716', 'Miss Carrie Love'),
('69985', '23540', 'good luck with your exercises, it\\\'s so amazing that you\\\'ve lost 40 pound for such a short period of time. you\\\'re one of the most inspiring people i\\\'ve ever met online. you go girl :)', '0000-00-00 00:00:00', '1301954873', '1235716', 'Miss Carrie Love'),
('69986', '23536', 'Welcome back!', '0000-00-00 00:00:00', '1301965048', '1146412', 'qiana03'),
('69987', '23543', 'You shouldn\\\'t either.  Once in awhile it won\\\'t hurt you.  Glad you had fun with your friend.', '0000-00-00 00:00:00', '1301971986', '1162274', 'Losing Half of Me'),
('69988', '23544', 'Welcome!  I love this place.  Slow is better for long-term sustainable weight loss.  23# in 10 weeks is awesome.  I enjoy blogging because it keeps me accountable.  \r\n\r\nI don\\\'t know if vegetarian will necessary make you lose weight or not.  I couldn\\\'t do it.  You have to do what works for you though.', '0000-00-00 00:00:00', '1301972177', '1162274', 'Losing Half of Me'),
('69989', '23538', 'Hoe it went well...I don\\\'t drink anymore thank goodness-I was heading down the wrong path for sure when I was younger.....I may have 2-3 drinks a year.', '0000-00-00 00:00:00', '1301972406', '1162274', 'Losing Half of Me'),
('69990', '23538', 'I\\\'ve never been a big drinker. I drink maybe 3-4 times a year, and those are all celebratory circumstances -- birthdays, anniversaries, sometimes a holiday. But, I mean, even for New Year\\\'s Eve, I only had one Bud Light Wheat. I don\\\'t like wine, and usually having just one beer every once in a while is more than enough. My goal this year, though, is to not have another beer until New Year\\\'s Eve again ;) If then.', '0000-00-00 00:00:00', '1301979593', '1182015', 'rales12'),
('69991', '23543', 'I think every once in a while is actually good for you, so long as you\\\'re able to get back on track the next day. I\\\'ve found that even when I have a day \\\"off\\\" from counting calories, I\\\'m still increasingly aware of what I\\\'m eating. I eat slower, I enjoy the food more, and I\\\'ve all but stopped overeating.', '0000-00-00 00:00:00', '1301979733', '1182015', 'rales12'),
('69992', '23546', 'So, a piece of information that may be helpful for you... :)\r\n\r\nI\\\'ve read and been told several times that women should aim for a daily calorie minimum of 1200. Women tend to have slower metabolisms and lower muscle mass, or something.\r\n\r\nTurns out, men really aren\\\'t supposed to drop below 1500 calories per day, because they tend to have higher metabolisms and tend to be more muscular. I\\\'ve actually read that males are supposed to aim for a daily intake of 1800, but 1500 seems more realistic for me if a guy is aiming to lose.\r\n\r\nIts just what I\\\'ve read -- but if you look at it like that, then you really didn\\\'t do so bad today, only going over by 100 calories, which is by no means bad! :)', '0000-00-00 00:00:00', '1301980130', '1182015', 'rales12'),
('69993', '23536', 'Thank everyone for their words of encouragement they really meant a lot to me.', '0000-00-00 00:00:00', '1302006010', '992341', 'phatfriend22'),
('69994', '23542', 'Thank you!  Like I said before, there is a healthy way to do it, getting healthy carbs and healthy proteins, and there is the unhealthy way, just eat proteins in tons of fat and not good healthy carbs from veggies.  It isn\\\'t for everyone, but I believe that if you stick to it, healthily, then you can maintain the weight loss.', '0000-00-00 00:00:00', '1302009631', '1214045', 'bamboling'),
('69995', '23543', 'I am happy that you had such a great time!  Keep up the hard work, and don\\\'t ever feel bad about doing that.  You  have an awesome attitude!', '0000-00-00 00:00:00', '1302009707', '1214045', 'bamboling'),
('69996', '23544', 'Welcome, I think everyone will tell you that they love this place.  I do!  You are doing awesome if you have lost 23 pounds in 10 weeks!  That is weight loss that some people can only dream about!  Keep you head up and keep going strong!  We are here for you.', '0000-00-00 00:00:00', '1302009880', '1214045', 'bamboling'),
('69997', '23545', 'I agree with you 100%!!!', '0000-00-00 00:00:00', '1302009936', '1214045', 'bamboling'),
('69998', '23546', 'Seems good to me!\r\n\r\nWhat is your calorie aim everyday?', '0000-00-00 00:00:00', '1302010009', '1214045', 'bamboling'),
('69999', '23547', 'A workout partner, I have heard, is one of the best encouragements there is!!!  I am happy for you!', '0000-00-00 00:00:00', '1302010065', '1214045', 'bamboling'),
('70000', '23546', 'Rachel-I agree!  My doc actually thinks I\\\'m eating too few cals.  He thinks I should be at around 2800 which I don\\\'t even know if I could do that now.  My calorie goal is 1400-1800 with a max of 2000.  So yes calories were fine-it is the ice cream.  I could of made a better choice I think.', '0000-00-00 00:00:00', '1302010576', '1162274', 'Losing Half of Me'),
('70001', '23551', 'I feel like I eat a pretty healthy breakfast everyday, and only on the weekends does that breakfast include eggs! I usually eat 1 slice of a healthy toast (I have a Flax \\\'n Grain bread with 120 cal/slice, and 5g each of fiber and protein per slice), with about 1 tbsp of all-natural peanut butter. The peanut butter I use has literally 2 ingredients listed on it: roasted peanuts and salt. \r\n\r\nIn addition to the 1 slice of toast, I\\\'ll also have either berries (like strawberries and blueberries), or a banana. I also have some coffee and a glass or two of water with it. Then I take my vitamin :)\r\n\r\nBut in between breakfast and lunch, I also have a mid-morning snack! Depending on what I\\\'ve had for breakfast, my mid-morning snack could be yogurt/berries or yogurt/banana. It could also be a handful of Frosted Mini-Wheats (which does have some sugar in it, but it\\\'s also got fiber, so that\\\'s why I choose it). \r\n\r\nMy boyfriend makes toast/PB at home and takes it to work with him, with some berries or a banana, and eats his bfast at his desk. I\\\'m pretty sure he also takes yogurt/berries or banana with him for a snack at his desk as well. It\\\'s easily transportable in some Tupperware! \r\n\r\nCheck the Recipes section for more breakfast ideas - there\\\'s a whole section dedicated to breakfast!', '0000-00-00 00:00:00', '1302016446', '822847', 'CSL-Bailey'),
('70002', '23548', 'I sort of eat a 2-part breakfast myself, although usually I think of it as \\\"breakfast\\\" followed by my \\\"mid-morning snack\\\" :P Drink lots of water to keep you satiated throughout the morning also! It\\\'ll really help curb your hunger!', '0000-00-00 00:00:00', '1302019056', '822847', 'CSL-Bailey'),
('70003', '23547', 'Great work on the new gym membership and new workout buddy!! Let us know how it goes! Good luck!', '0000-00-00 00:00:00', '1302020135', '822847', 'CSL-Bailey'),
('70004', '23548', 'I do the same thing.\r\n\r\nWhat brand of english muffins are you getting that you can have one with cream cheese and jelly for only 140 calories???', '0000-00-00 00:00:00', '1302022212', '1214045', 'bamboling'),
('70005', '23551', 'I love to eat oatmeal for my breakfast.  I throw in some banana slices or dried fruit.  Other things I have done, which I sometimes take to work and eat at my desk are:\r\n\r\nEnglish muffins with peanut butter\r\nYogurt with granola and fruit\r\nToast with peanut butter\r\nFiberOne shredded wheat cereal\r\nFiberOne bars\r\nGranola bars\r\n\r\nI eat all of those with 1 cup of 1% milk.  I aim for 300 calories, at least, maybe closer to 350-400 with my breakfast.\r\n\r\nHope those are some good ideas.', '0000-00-00 00:00:00', '1302022548', '1214045', 'bamboling'),
('70006', '23546', 'Ohhhh... well having a bit of ice cream isn\\\'t all bad either. :) Don\\\'t be too hard on yourself, you\\\'ve done so awesome so far! :D', '0000-00-00 00:00:00', '1302027329', '1182015', 'rales12'),
('70007', '23548', 'I need to start eating my breakfast in parts... I think it would help. I like the idea of english muffin (or toast) first, then some yogurt and/or a banana later.\r\n\r\nI\\\'m curious, too... The English muffins I get are 140 calories for just the english muffin... its a 240 cal breakfast by the time I\\\'ve put something on it (usually Nutella, sometimes PB)', '0000-00-00 00:00:00', '1302027528', '1182015', 'rales12'),
('70008', '23551', 'Lately I\\\'ve been having Cinnamon Cheerios with milk or an English muffin with Nutella for breakfast. My breakfasts are in the 250 calorie range, which isn\\\'t really enough to get me through to lunch, but I don\\\'t have a job to plan my meals around, so I just eat when I feel hungry.\r\n\r\nSome of my other favorite breakfasts are:\r\nToast with I Can\\\'t Believe its Not Butter spray (Sara Lee makes a 45 calorie bread, so I have 2 slices, 90 calories of toast, 0 cals of butter spray), and a banana, totals about 230\r\n\r\nCereal... I\\\'ve been on a Cinnamon Cheerios craze, but I also like Kelloggs FiberPlus and FiberOne. Those ones have higher fiber content than the Cheerios, but they\\\'re all pretty yummy.\r\n\r\nThere are things like muffins, which you could make on the weekend and bring with you to work. I haven\\\'t tried them, but I know FiberOne makes a muffin mix.\r\n\r\nOatmeal is another favorite... Love the apple cinnamon instant kind... 130 calories per bowl, goes nicely with a banana and a half glass of milk.\r\n\r\nI rarely eat eggs for breakfast. I enjoy them, but its simply too much work for me that early in the morning. :D', '0000-00-00 00:00:00', '1302028188', '1182015', 'rales12'),
('70009', '23552', 'Sorry about the migraine. :/ I used to get them frequently when I was in high school, and I remember not even being able to stand up, my head hurt so bad. Anymore when I get them, I don\\\'t even really try to get out of bed. I just sleep until its gone.\r\n\r\nLove the puppy name, though! So cute :)', '0000-00-00 00:00:00', '1302028564', '1182015', 'rales12'),
('70010', '23553', 'that is good you tried to avoid alcohol. good luck with the pregnancy and hope all goes well.', '0000-00-00 00:00:00', '1302038561', '1113672', 'djmelissa03'),
('70011', '23552', 'hope you feel better.', '0000-00-00 00:00:00', '1302038694', '1113672', 'djmelissa03'),
('70012', '23551', 'try craisins. or dried cranberries. the packs can fit in your purse. good luck.', '0000-00-00 00:00:00', '1302038801', '1113672', 'djmelissa03'),
('70013', '23548', 'i usually have a snack about a couple of hours after breakfast. that usually holds me over till lunch. good luck.', '0000-00-00 00:00:00', '1302038902', '1113672', 'djmelissa03'),
('70014', '23547', 'it is great you have a workout partner. i go to curves so i have a trainer there to help me if needed. good luck.', '0000-00-00 00:00:00', '1302039000', '1113672', 'djmelissa03'),
('70015', '23546', 'you can do better. i know you can! good luck to you.', '0000-00-00 00:00:00', '1302039075', '1113672', 'djmelissa03'),
('70016', '23545', 'it is good to eat in moderation. atleast you didn\\\'t eat it every day. we usually have chinese food once a week. good luck.', '0000-00-00 00:00:00', '1302039291', '1113672', 'djmelissa03'),
('70017', '23544', 'wish your heart wasn\\\'t breaking. good luck to you.', '0000-00-00 00:00:00', '1302039436', '1113672', 'djmelissa03'),
('70018', '23543', 'good luck to you.', '0000-00-00 00:00:00', '1302039498', '1113672', 'djmelissa03'),
('70019', '23543', 'So happy for you girl, and so amazed you don\\\'t worry about eating a good dinner. sth I can never do, and it feels good to see someone so relax about food and so back on focus in a moment. so proud of you :) you go girl!!!!', '0000-00-00 00:00:00', '1302039538', '1235716', 'Miss Carrie Love'),
('70020', '23542', 'thanks for the info. good luck.', '0000-00-00 00:00:00', '1302039582', '1113672', 'djmelissa03'),
('70021', '23541', 'good luck to you.', '0000-00-00 00:00:00', '1302039652', '1113672', 'djmelissa03'),
('70022', '23544', 'Welcome girl, just stopping by to say you have my support and everything. Just wanted to say: don\\\'t worry, my story\\\'s the same - I live with people a lot slimmer than me and it\\\'s so depressing but don\\\'t worry together we\\\'ll succeed :))) Good luck and welcome again! :)', '0000-00-00 00:00:00', '1302039742', '1235716', 'Miss Carrie Love'),
('70023', '23540', 'good luck with your obgyn.', '0000-00-00 00:00:00', '1302039802', '1113672', 'djmelissa03'),
('70024', '23545', 'I agree with you, even though I feel so depressed myself after a day like that. and the worst thing is that I can\\\'t stop worrying, that destroys me! :/', '0000-00-00 00:00:00', '1302039848', '1235716', 'Miss Carrie Love'),
('70025', '23546', 'don\\\'t worry just keep adding SMALL changes so it won\\\'t be hard for you! :)', '0000-00-00 00:00:00', '1302039942', '1235716', 'Miss Carrie Love'),
('70026', '23547', 'YES!!! That\\\'s a great thing with the workout partner! Just BE OPTIMISTIC!!! Everything will come to its place! :) Good luck!!! I know you\\\'ll do just fine! :)', '0000-00-00 00:00:00', '1302040081', '1235716', 'Miss Carrie Love'),
('70027', '23548', 'I do the same! :D so happy I found someone doing this dieting like me! :)', '0000-00-00 00:00:00', '1302040157', '1235716', 'Miss Carrie Love'),
('70028', '23551', 'well I\\\'m not really sure about the breakfast myself. i sometimes eat banana, wholegrain cookies and nuts, sometimes I eat apple and yogurt, sometimes cereals , or wholegrain bar. I just ... don\\\'t know about this breakfast thing... :/', '0000-00-00 00:00:00', '1302040325', '1235716', 'Miss Carrie Love'),
('70029', '23553', 'Your SIL must have caught on to that \\\"pregnancy glow\\\". :)\r\nI hope your appetite comes back! Whenever I\\\'ve been nauseous in the past I always drank 7up and had some saltine crackers and it seemed to help a lot with bringing my appetite back. (Some hot tea might help too, I think they make one for nausea)\r\nFeel better!', '0000-00-00 00:00:00', '1302040469', '1213071', 'poppylaine'),
('70030', '23552', 'I hope you feel better soon! \r\nThe puppy name is really cute. It\\\'s good that you can get in some good puppy bonding time! :)\r\nI hope your migrane goes away soon.', '0000-00-00 00:00:00', '1302040637', '1213071', 'poppylaine'),
('70031', '23552', 'you did great. don\\\'t worry about the mod it will be better soon, those periods will pass soon. I\\\'m in a strange mood these days myself - i have headaches, back pains, I hate everything and I\\\'m depressed over love problems, but I know it will be better. Just stay positive and everything you need, I\\\'m here, reading regularly what you write and supporting you. Good luck girl!!! :))))', '0000-00-00 00:00:00', '1302040751', '1235716', 'Miss Carrie Love'),
('70032', '23540', 'Thanks everyone!\r\nYes...I was so shocked that it was that difficult to get an appointment! The receptionist said that I really lucked out because new patient appointments are the hardest to get scheduled. :)', '0000-00-00 00:00:00', '1302040782', '1213071', 'poppylaine'),
('70033', '23552', 'Thanks everyone!', '0000-00-00 00:00:00', '1302043294', '1214045', 'bamboling'),
('70034', '23553', 'Glad things went well!  I know that not wanting to eat or cook feeling... I have it, too.', '0000-00-00 00:00:00', '1302043520', '1214045', 'bamboling'),
('70035', '23554', 'LOL!! Oh gosh, that is an embarrassing way to find out that you\\\'re not OK with blood draws! I kind of enjoy the process, actually. I always get complimented on what nice veins I have... hehe. I hardly even feel the little poke. :) A tip: If you can\\\'t handle it, don\\\'t look at what she\\\'s doing while she does the blood draw. The first couple of times I had it done, I stared at a clock and just counted in my head to force myself think about other things. Neither blood or needles bother me, but I would always flinch really bad when the needle came at my arm. :D\r\n\r\nIts good that you have a nice doctor. I don\\\'t think I could see a doctor that I didn\\\'t feel at ease with, especially about things as personal as my lady parts! I hope that you\\\'re already pregnant -- that would be fantastic!! (Plus perfect timing... we\\\'d be due at around the same time, I imagine :D) I\\\'ll keep my fingers crossed!!', '0000-00-00 00:00:00', '1302045309', '1182015', 'rales12'),
('70036', '23554', 'I\\\'m so not ok with needles too and i pass out every time. I think it\\\'s just a normal reaction for some people. Btw good luck with those tests :)', '0000-00-00 00:00:00', '1302046116', '1235716', 'Miss Carrie Love'),
('70037', '23554', 'Good Luck on the test! \r\n\r\nI had a friend that would pass out when her blood was drawn, I think its interesting so I sit and watch as the blood shoots up in the tube - I\\\'m a lil strange though! :)', '0000-00-00 00:00:00', '1302049736', '1146412', 'qiana03'),
('70038', '23553', 'Good Luck! :)', '0000-00-00 00:00:00', '1302049813', '1146412', 'qiana03'),
('70039', '23547', 'Don\\\'t beat yourself up about it, you fell down and now you have gotten back up - that was yesterday, today is a new day focus on that and how to avoid completely falling off track next time .... You will get there!', '0000-00-00 00:00:00', '1302049938', '1146412', 'qiana03'),
('70040', '23544', 'Welcome, Welcome, Welcome!\r\n\r\nFind support, you did!\r\nLoose Weight, you are doing it!\r\n\r\nPat yourself on the back for your accomplishments girlie! Be happy with dropping 23pounds, and making yourself healthy everyday you choose a positive food item, even if its only once. It is ok to get discouraged, it is part of the process, but staying positive is so important.... \r\n\r\nWelcome, keep coming back!', '0000-00-00 00:00:00', '1302050211', '1146412', 'qiana03'),
('70041', '23544', 'BTW: Elbowitis is really funny!', '0000-00-00 00:00:00', '1302050262', '1146412', 'qiana03'),
('70042', '23543', 'Thanks you guys, must admit that something I ate made me sick. I believe it was too much of something, after eating strictly healthy then indulging, my body got mad at me ... I felt its wrath last night and am listening from now on. But, I did enjoy the moment :) ', '0000-00-00 00:00:00', '1302050479', '1146412', 'qiana03'),
('70043', '23548', 'I get Thomas English Muffins Whole Grain (The regular is like 150).  I use 1 tbsp whipped cream cheese which is 35 cals.. 1/2tsp of all natural jelly which is 15 cals=150..Whoops I guess I was off by 10-sorry...But that is basically it.', '0000-00-00 00:00:00', '1302051766', '1162274', 'Losing Half of Me'),
('70044', '23553', 'Glad it worked out...1 question what is sunquist?', '0000-00-00 00:00:00', '1302051921', '1162274', 'Losing Half of Me'),
('70045', '23555', 'It is odd that before I ate healthier I didn\\\'t care what other people thought...Now that I am more aware I am more conscious about people...Thanks I needed that pick me up!', '0000-00-00 00:00:00', '1302052606', '1162274', 'Losing Half of Me'),
('70046', '23555', 'I think it is because in a strange way, we fit in but didn\\\'t fit in. At a table with friends who are smaller than \\\"you\\\" if they eat steak and you eat steak, no one thinks about any differences. But, when you eat salad and they eat steak you realize the \\\"why\\\" - difference is seen, they can eat steak because they are thin, I need to eat salad because I am not. So you do become more aware of people - she is smaller, she is bigger, we are about the same size ...', '0000-00-00 00:00:00', '1302055058', '1146412', 'qiana03'),
('70047', '23553', 'Ooops, spelling error! I knew that didn\\\'t look right when I typed it. lol **Sunkist... you know... orange soda. I knew a kid in high school with the last name of Sunquist, and for some reason, I always switch up the spelling. Haha :)\r\n\r\nMy appetite is still pretty awful! So I caved and got fast food for dinner. Panicked at the drive through because I forgot to make a choice beforehand online and ended up with a 840 calorie burger, which of course I ate before looking up the calories on it. Good lord. If I had managed to eat lunch, I\\\'d be at almost 1800 calories for the day... I\\\'m going to attempt to grocery shop tomorrow and get some dinners that are easy to make lined up so that doesn\\\'t happen again. *sigh* Hopefully I feel more like eating tomorrow.', '0000-00-00 00:00:00', '1302056189', '1182015', 'rales12'),
('70048', '23555', 'One of my favorite songs.  I love it!\r\n\r\nYou keep me going, girl!!!  You keep me positive, and I can\\\'t wait to read you blogs when I see a new one up!', '0000-00-00 00:00:00', '1302056411', '1214045', 'bamboling'),
('70049', '23556', 'I\\\'m going to keep an eye out for those english muffins! Yum yum :) I always just grab Sara Lee ones... obviously I should start looking at calorie numbers before I choose!', '0000-00-00 00:00:00', '1302056536', '1182015', 'rales12'),
('70050', '23556', 'I will have to find those.  The ones I got were whole grain but like 170 calories.  I think I have seen that brand before!\r\n\r\nYour food sounds yummy today, by the way.', '0000-00-00 00:00:00', '1302056557', '1214045', 'bamboling'),
('70051', '23556', 'We put our post in at the same time!', '0000-00-00 00:00:00', '1302056635', '1214045', 'bamboling'),
('70052', '23557', 'Very inspiring blog!!!', '0000-00-00 00:00:00', '1302056704', '1214045', 'bamboling'),
('70053', '23558', 'WOW!!!  I am going to have to try it!!!  Sounds like an awesome and fun workout!', '0000-00-00 00:00:00', '1302056748', '1214045', 'bamboling'),
('70054', '23556', 'I was thinking crud what if it is 100 cals for 1/2 a muffin.  So I double checked it is 100 cals for a whole muffin.  It is Thomas English Muffins, Whole Grain Light.', '0000-00-00 00:00:00', '1302058032', '1162274', 'Losing Half of Me'),
('70055', '23552', 'I feel your pain! I\\\'ve suffered from migrains for as long as I can remember and my body just shuts down when I get one. I hope you are well soon! Love the puppy name and I hope the training goes well. \r\n=-)', '0000-00-00 00:00:00', '1302060359', '1211193', 'bannfox'),
('70056', '23544', 'I can see why people come to this site already! Today started positive, ate correctly NEW attitude (cannot keep me down!-crawled out of that hole several times & I will not stay negative) then Granddaughter - 3, was put in CICU in Atlanta-we lost her sister 2 yrs ago with the same symptoms-GOD just protect her- BUT those potato chips sure looked like comfort to me.  THANKS for all the kind words of support, will need them along & along but I know we are worthy to be the BEST creatures GOD put here.', '0000-00-00 00:00:00', '1302064307', '1236851', 'iyqmusic'),
('70057', '23560', 'well i eat about that amount everyday, sometimes less. you can eat other stuff than just lettuce. just make sure you eat small portions. you can eat: brown pasta, brown rice, different kinds of omelets (i like to put my veggies in the omelet; onion, garlic, olives, green pepper etc. delicious!), dark bread, oatmeal, whole grain cereal, chicken, fresh fruits or dried ones, nuts: (almonds, walnuts etc.).. also a good thing to add to your diet: green tea with some honey. it makes you feel fuller after meals, and it\\\'s so good for you.\r\n\r\ndon\\\'t get bored of the diet, mix it up and try to enjoy your healthy meals :)\r\n\r\ngood luck!', '0000-00-00 00:00:00', '1302083708', '1231277', 'matabo'),
('70058', '23563', ':) Awesome!', '0000-00-00 00:00:00', '1302095907', '1146412', 'qiana03'),
('70059', '23559', 'Take it a day at a time, there are deeper things going on inside that you are addressing, and honestly doing it here is the best place, if you choose. Baby steps will lead to giant steps and before you know it you\\\'ll be 40pds lighter...', '0000-00-00 00:00:00', '1302096369', '1146412', 'qiana03'),
('70060', '23555', ':)', '0000-00-00 00:00:00', '1302096451', '1146412', 'qiana03'),
('70063', '23563', 'Great work!!!! I had a good workout yesterday too and I\\\'ve got that \\\"good sore\\\" feeling :) Have you looked at the Exercise demos in our \\\"EXERCISES\\\" section? I get all sorts of strength-training ideas from those demos!', '0000-00-00 00:00:00', '1302105566', '822847', 'CSL-Bailey'),
('70064', '23560', '975???  That doesn\\\'t sound safe at all.  The bare minimum anyone should go is about 1200.  Below that, your body doesn\\\'t get the nutrients it needs, at all!  You actually shouldn\\\'t be loosing 2 pounds a week if you are so close to your goal, it should be more like .5 pounds!  I am within my last 15 pounds also.  If you go under 1200 calories a day, you body actually does the opposite, it HOLDS on to everything you eat.  It holds on to calories because your body thinks you are starving itself.  I would suggest upping your calories, and if you are working out so much, maybe even up to 1300.  If I go under 1200, I don\\\'t lose.', '0000-00-00 00:00:00', '1302107582', '1214045', 'bamboling'),
('70066', '23562', 'Very true!  Keep it up, girl!!!  Your body will love you.', '0000-00-00 00:00:00', '1302107815', '1214045', 'bamboling'),
('70067', '23563', 'Good job!', '0000-00-00 00:00:00', '1302107838', '1214045', 'bamboling'),
('70068', '23554', 'Thanks everyone! :)\r\n@Rachel, that\\\'s an AWESOME tip. I glanced at what she was doing for a split second and that\\\'s when I got really dizzy and nauseous. I\\\'ll try watching it next time. :)', '0000-00-00 00:00:00', '1302108570', '1213071', 'poppylaine'),
('70069', '23564', 'I don\\\'t mess around either when shoes are involved, LOL. \r\nStrawberry juice sounds amazing! I so want to try some of that now. \r\nGood job on resisting that temptation and being able to yell! :)', '0000-00-00 00:00:00', '1302108704', '1213071', 'poppylaine'),
('70070', '23563', 'You\\\'re doing awesome!! I looove getting that sore feeling and knowing that I\\\'m doing something right, lol. :)', '0000-00-00 00:00:00', '1302108781', '1213071', 'poppylaine'),
('70071', '23563', 'Thanx for the support guys and also thanx for the heads up on those demos, i will be looking at them right away.', '0000-00-00 00:00:00', '1302116047', '992341', 'phatfriend22'),
('70072', '23547', 'Thanx for the support, i will try not to beat myself up too much but sometimes that is hard to do', '0000-00-00 00:00:00', '1302116120', '992341', 'phatfriend22'),
('70073', '23557', 'They say the last little bit is what takes the longest to get rid of! But you\\\'ll get there!\r\n\r\nYou sound very at peace with the progress you\\\'ve made, and its encouraging to hear when somebody\\\'s forgiven themselves for the lapses.\r\n\r\nAs for the \\\"too big\\\" box... Donate it! No need to have the clothes that will never fit you again hanging over your head! :) Its what I\\\'m doing with all of my too-big clothes. After this baby, I don\\\'t ever intend to fit into them again. :)', '0000-00-00 00:00:00', '1302117331', '1182015', 'rales12'),
('70074', '23554', 'Oh... I hate needles too, I always look away because I\\\'m scared if I do look I will just pass out. Good luck in the next drawns.\r\nAnyway, I hope you can get pregnant :) I really wish you and your husband the best of lucks.\r\nAnd congrats on the weight lost! yay!', '0000-00-00 00:00:00', '1302117344', '1216663', 'slimlisa'),
('70075', '23552', 'Sorry to hear you haed hurt, hope you get better soon. \r\nI love the puppy name, don\\\'t forget to post a photo! :D\r\n\r\nKeep up the wonderfull work, I have to say that resisting ice cream is a pain! In my country is already warm like pre-summer :P and I was craving for an ice cream, luckly I resisted :P', '0000-00-00 00:00:00', '1302117540', '1216663', 'slimlisa'),
('70076', '23552', 'And I have to say that picture does wonderfuls to your tummy hehe, I know you have it a long time now, but hey.. I look at it when I\\\'m repling to your post and damn looks really good :D\r\nThough you should know...', '0000-00-00 00:00:00', '1302117601', '1216663', 'slimlisa'),
('70077', '23569', 'Hi hun, \r\n\r\nI just wanted to say when you wake up tomorrow that I hope its a best, stronger day for you. Giving in to your cravings is okay.. But as you didn\\\'t state how much your actually eating during the day so I assume your not eating enough to curb your hunger pangs as its known that during hunger glucose levels are fairly low, this then gives you further sugar cravings.. ie.Chocs, high sugar foods..  If you feel hunger or cravings your best eating a handful of granola or fruit (This helped me)\r\n\r\nI know you can do this, sleep on it today, and allow yourself to learn from your slip ups, don\\\'t dwell on today or what you\\\'ve eaten. Because its history now, all you can do is live for the moment and plan ahead x  So chin up :)\r\n\r\nLots Of love\r\nEsha', '0000-00-00 00:00:00', '1302123477', '1226915', 'misshench'),
('70078', '23552', 'Hey :) Hope your feeling much better now love :) x I have a rabbit called floppy and he chews on everything lol I love Icecream too Hun, but I have a \r\nUndercounter fridge and freezer. Therefore i can hardly get anything in the freezer.. and if i buy any icream its bound to not fit in the freezer compartment, so either i eat ALL in one go or it melts lol\r\n\r\nand as slimlisa said girl you look amazing x', '0000-00-00 00:00:00', '1302124074', '1226915', 'misshench'),
('70079', '23552', 'Hey :) Hope your feeling much better now love :) x I have a rabbit called floppy and he chews on everything lol I love Icecream too Hun, but I have a \r\nUndercounter fridge and freezer. Therefore i can hardly get anything in the freezer.. and if i buy any icream its bound to not fit in the freezer compartment, so either i eat ALL in one go or it melts lol\r\n\r\nand as slimlisa said girl you look amazing x', '0000-00-00 00:00:00', '1302124075', '1226915', 'misshench'),
('70080', '23557', 'You sound healthier and stronger.  Have a safe and fun trip. =^.^=', '0000-00-00 00:00:00', '1302126985', '1193355', 'arcticmom'),
('70081', '23551', 'Whole wheat pita pocket, spread with low fat cream cheese add 2 slices of turkey and some lettuce\r\n\r\n1 cup vanilla yogurt add one cup of melon, stir\r\n\r\n1 pack instant grits top with one tablespoon shredded cheddar.  \r\n\r\nno eggs, whew this was a tough one =^.^=', '0000-00-00 00:00:00', '1302128125', '1193355', 'arcticmom'),
('70082', '23564', 'It was actually very good so I was very satisfied with my choice. Real fruit juice is awesome!', '0000-00-00 00:00:00', '1302128369', '1146412', 'qiana03'),
('70083', '23567', 'GOOD! When you posted your calorie count I wasn\\\'t sure what to say, especially based on your weight and picture ... But I am happy you are being healthy!', '0000-00-00 00:00:00', '1302128493', '1146412', 'qiana03'),
('70084', '23535', 'Thank you for correcting me and I hope you do well on the Atkins.  Hey do you have a dress for prom yet?  My daughter got a stunning prom dress at JCPenny. =^.^=', '0000-00-00 00:00:00', '1302128762', '1193355', 'arcticmom'),
('70085', '23569', 'I agree with Esha, take it a day at a time and don\\\'t beat yourself up about the bad days, just learn from them. \r\n\r\nGood Luck!', '0000-00-00 00:00:00', '1302134539', '1146412', 'qiana03'),
('70086', '23571', 'Awesome news, in all areas! :)', '0000-00-00 00:00:00', '1302134627', '1146412', 'qiana03'),
('70087', '23567', 'I never thought you were anorexic by my last post, I just think that eating that little is way unhealthy.  I wasn\\\'t trying to offend you.  I am very sorry if I did.', '0000-00-00 00:00:00', '1302135421', '1214045', 'bamboling'),
('70088', '23566', 'Amen!!!!\r\n\r\nVery good blog!!!', '0000-00-00 00:00:00', '1302135683', '1214045', 'bamboling'),
('70089', '23569', 'Esha said it all best!  Learn from everyday!', '0000-00-00 00:00:00', '1302135780', '1214045', 'bamboling'),
('70090', '23571', '3.1 down on BMI is awesome work!!!  \r\n\r\nHappy Dance!!!  Happy Dance!!!', '0000-00-00 00:00:00', '1302135899', '1214045', 'bamboling'),
('70091', '23572', 'I had to do the same with my timeline, etc.  I thought my goals were reasonable, but our bodies shout differently sometimes.  Keep up the good work!  17 pounds is awesome, and I am celebrating with you!', '0000-00-00 00:00:00', '1302135984', '1214045', 'bamboling'),
('70092', '23564', 'Awesome work, girl!!!  I know sometimes when I get mad, yelling is really easy. :)  But then, when I need to yell for real, it is hard!  Good work!', '0000-00-00 00:00:00', '1302136541', '1214045', 'bamboling'),
('70093', '23573', 'Your list makes me happy! The simple joys in life really are the greatest. :)\r\n\r\nSad that your new puppy may be blind in one eye. But at least it won\\\'t be a handicap to him... he\\\'ll just think that he\\\'s normal and that he\\\'s still fully capable!\r\n\r\nI bet he\\\'s adorable. You should post a picture. =)', '0000-00-00 00:00:00', '1302141131', '1182015', 'rales12'),
('70094', '23573', 'You made me smile, Amber! I am so happy for you that you didn\\\'t gain any while away from the gym and thay your migraine is FINALLY gone! \r\nYou are such an inspiration because of your positivity. I\\\'m happy that I have such great Diet.com buddies! :D', '0000-00-00 00:00:00', '1302141842', '1211193', 'bannfox'),
('70095', '23567', '@qiana03 Thanks for the sweet comment!\r\n@bamboling You did not offend me at all! Thanks very much for your previous comments, I appreciate the feedback! :)', '0000-00-00 00:00:00', '1302150457', '92341', 'kudrasea'),
('70096', '23573', 'That\\\'s wonderful that you adopted him, he\\\'s bringing so much joy into your life already. I\\\'m not a fan of the treadmill but you have inspired me to try to burn 300 calories on the elliptical. I\\\'m so proud of myself when I do 150 calories, I\\\'ll get there one day soon. Your good news has cheered me up, thanks so much:D =^.^=', '0000-00-00 00:00:00', '1302171256', '1193355', 'arcticmom'),
('70097', '23573', 'Your list was awesome!', '0000-00-00 00:00:00', '1302180120', '1146412', 'qiana03'),
('70098', '23576', 'lol....staring at your popcorn popper....', '0000-00-00 00:00:00', '1302191078', '707861', 'Anuba'),
('70099', '23547', 'yes four stars for getting back up and going for it.  Your motivation is ace!  You go girl.', '0000-00-00 00:00:00', '1302194821', '707861', 'Anuba'),
('70100', '23564', 'YOu should REALLY be proud of yourself!! Saying no to the tummy groans are hard! Good for you.', '0000-00-00 00:00:00', '1302196830', '1134654', 'dizz15926'),
('70101', '23575', 'My thoughts about your grazing are that there is no real reason behind your grazing except that sometimes for no reason you just eat. Just like today for example, I ate a gob. Did I REALLY crave that gob? Nope. Was it really necessary? Nope. What led me to eating that gob? No real reason. Just was driving past Market Basket and it popped in my head that they have homemade gobs there and yep...no other reason.\r\n\r\n\r\nDo you graze every single night? From reading your past posts, it doesn\\\'t seem like you do. Maybe every once in a while your body is simply...just not satisfied!\r\n\r\nHappy Thursday! :)', '0000-00-00 00:00:00', '1302197372', '1134654', 'dizz15926'),
('70102', '23577', 'It\\\'s all good, we all need a place to vent and the people here are awesome with making you feel better...I know what you mean about the period sometimes I wish I could give it to my bf, but he\\\'s already moody 3 weeks out of the month, I would hate to see him pms with the pain we go through.\r\n\r\nAnd the crying, I\\\'m pretty sure we all do it. One day I was driving in my car and I heard something on the radio, which heard anyother time of the month wouldn\\\'t even get my attention, but during that time I was bawling my eyes out...lol, I don\\\'t get it either', '0000-00-00 00:00:00', '1302200627', '1218233', 'aysha02@yahoo.com'),
('70103', '23580', 'Sounds like you doing good...glad interview went well...yum I love macaroni!', '0000-00-00 00:00:00', '1302201687', '707861', 'Anuba'),
('70104', '23579', 'sounds good to me....filling up on brown rice is good as it keeps you feeling full for ages...x', '0000-00-00 00:00:00', '1302201755', '707861', 'Anuba'),
('70105', '23173', 'I told her this way back in September last year....its the usual thing....she wants to be at the very very end of the scale allowed and is not taking into account her body build either....you cant tell them they just want to look like anorexic catwalk models....I hope one day she looks back at this and realises she was way skinny for her height.\r\nsighhhhhhhh', '0000-00-00 00:00:00', '1302202968', '707861', 'Anuba'),
('70106', '23355', 'Don\\\'t be irresponsible. You\\\'re suggesting that being fat is healthier based on a flimsy correlation between longevity and weight. Correlations are just that and don\\\'t tell you what the cause is. You\\\'re assuming that being fat is what made these people live longer.\r\n\r\nMaybe you\\\'re right, but you can\\\'t know that based on the data you\\\'ve given us in your article.\r\n\r\nHere is a more balanced article about the possible reasons for this correlation:\r\n\r\nhttp://www.losing10.com/2011/04/07/dont-diet-for-health/\r\n\r\nYou should read that before writing an article that basically encourages everyone to go ahead and pig out on the tub of ice cream.', '0000-00-00 00:00:00', '1302208556', '1237550', 'losing10.com'),
('70107', '23574', 'You will find so much encouragement and support here!!!  Welcome, and everyone else and I are cheering you on!', '0000-00-00 00:00:00', '1302213947', '1214045', 'bamboling'),
('70108', '23575', 'I have such a hard time grazing and snacking at night.  I don\\\'t really even have to be hungry, I just like to eat!  I work on it every day, too!', '0000-00-00 00:00:00', '1302214052', '1214045', 'bamboling'),
('70109', '23577', 'I am with ya!  I just started crying last night, and when my hubby asked why, I shouted, \\\"I don\\\'t know why, I just want to cry!\\\"  He realized then that it was hormonal...  I am on BC and I do absolutely great while on it.  But then for my week off, I go crazy.  I skip the week off sometimes just to give my husband a break for the women I become!', '0000-00-00 00:00:00', '1302214266', '1214045', 'bamboling'),
('70110', '23577', 'Oh, and I know this is diet.com, but everything in most of our lives effects our diet, so I think anything goes!', '0000-00-00 00:00:00', '1302214298', '1214045', 'bamboling'),
('70111', '23580', 'Just keep a good motivation and example for her!  I am sure that she will come around.', '0000-00-00 00:00:00', '1302214393', '1214045', 'bamboling'),
('70112', '23581', 'I would think 130-140... I don\\\'t know how you are built though, that makes such a big difference.', '0000-00-00 00:00:00', '1302214485', '1214045', 'bamboling'),
('70113', '23582', 'YOU ARE THIN!!!!\r\n\r\nI wouldn\\\'t worry about losing weight if I were you, honestly.  If you think you don\\\'t look good, just tone up.  I don\\\'t see where the 12 pounds would come from.  If you start working out, doing strength training and some cardio, I think you can get to where you want to be, and the weight won\\\'t really matter.  I thought I wanted to be 120, but after working out and toning my body tons, I realize that I don\\\'t need to lose that much.\r\n\r\nI think you look great, and I wouldn\\\'t worry so much.  I know that is harder said than done, though.', '0000-00-00 00:00:00', '1302214650', '1214045', 'bamboling'),
('70114', '23584', 'WOOHOOO!!!!!  That is great news, that you got the work study and that you feel great after your run!!!', '0000-00-00 00:00:00', '1302215505', '1214045', 'bamboling'),
('70115', '23355', 'I would like to see the statistical evidence behind this??  I know you list some facts, but are there scientific articles on the topic you could link to?  I agree it\\\'s not good to completely deny yourself as life is short and you should do things you enjoy.  I also know fat intake is important, but cannot see how morbid obesity would increase lifespan despite the few facts you cited.', '0000-00-00 00:00:00', '1302215953', '779463', 'corahof'),
('70116', '23583', 'Sounds like you are staying strong against those snow cones! I bet if you made them yourself, you could save yourself the calories! Like by using sugar free stuff. Maybe. But you go girl! It\\\'s hard to resist the urges!', '0000-00-00 00:00:00', '1302217858', '1167070', 'Inner_Me_100'),
('70117', '23584', 'good luck with your work study. i remember that back in the day.', '0000-00-00 00:00:00', '1302217885', '1113672', 'djmelissa03'),
('70118', '23583', 'good for  you, you have a diet plan. good luck with yours.', '0000-00-00 00:00:00', '1302217994', '1113672', 'djmelissa03'),
('70119', '23582', 'I agree with bamboling, you are thin. And also toning does help a lot because it makes you look leaner because you have muscle instead of fat, which is good. So maybe number obsession isn\\\'t the only thing we should go after. Toning and getting to be and look healthy without number knowledge is good. \r\n\r\nAt school, I would find something or someone to help you remember why you are doing this. You shouldn\\\'t be doing it for them, it should be for you! So keep that in mind and don\\\'t worry about what other people look like, you think about yourself and what you want! Reaching your goal is going to be amazing and you\\\'re going to feel great about it, so find that motivation!', '0000-00-00 00:00:00', '1302218090', '1167070', 'Inner_Me_100'),
('70120', '23582', 'you are not that fat girl! your stomache is smaller than mine. i\\\'ve seen your pictures posted on here and i\\\'m at 156. so you\\\'ve got less to go than me. be good to yourself.take care.', '0000-00-00 00:00:00', '1302218151', '1113672', 'djmelissa03'),
('70121', '23581', 'not sure good luck though. just whatever you are comfortable with.', '0000-00-00 00:00:00', '1302218473', '1113672', 'djmelissa03'),
('70122', '23580', 'hope you had fun at the park. keep it up!', '0000-00-00 00:00:00', '1302218739', '1113672', 'djmelissa03'),
('70123', '23579', 'fill up on some fruit and veggies. that is what i do.', '0000-00-00 00:00:00', '1302218800', '1113672', 'djmelissa03'),
('70124', '23577', 'we all have problems from time to time. that is what we are here for. good luck. hope you can work them out.', '0000-00-00 00:00:00', '1302218897', '1113672', 'djmelissa03'),
('70125', '23576', 'yeah i know what you mean about the early years and what you did or did not do. and if it was unhealthy.', '0000-00-00 00:00:00', '1302219062', '1113672', 'djmelissa03'),
('70126', '23575', 'just eat in moderation.', '0000-00-00 00:00:00', '1302219127', '1113672', 'djmelissa03'),
('70127', '23574', 'good luck', '0000-00-00 00:00:00', '1302219255', '1113672', 'djmelissa03'),
('70128', '23573', 'have a good weekend.', '0000-00-00 00:00:00', '1302219475', '1113672', 'djmelissa03'),
('70129', '23581', 'thanks girls.....x Im medium build I reckon', '0000-00-00 00:00:00', '1302221063', '707861', 'Anuba'),
('70130', '23583', 'Arent snow cones just ice and a little flavoured juice.  We dont have them in Scotland so I dont know or are they really calorific??\r\nsound nice.', '0000-00-00 00:00:00', '1302221292', '707861', 'Anuba'),
('70131', '23583', 'oh or are they icecream cones?', '0000-00-00 00:00:00', '1302221316', '707861', 'Anuba'),
('70132', '23585', 'YUP it does make a difference. I always take the shoes off...x', '0000-00-00 00:00:00', '1302223472', '707861', 'Anuba'),
('70133', '23584', 'well done x', '0000-00-00 00:00:00', '1302223506', '707861', 'Anuba'),
('70134', '23582', 'to  be honest I think you have a fantastic figure already gal!!!! take it from me men love your sort of figure more than sticks. Im sure your boyfriend only helps as he is wanting you to be happy more than anything else.\r\nYuk stuff skinny gals you are beautiful....and I work in the film industry - Im not skinny - and my boyfriend loves my figure.  Tell them all to go to hell.', '0000-00-00 00:00:00', '1302223696', '707861', 'Anuba'),
('70135', '23582', 'oh i mean to say my boyfriend loves my figure as it is but Im only wanting to lose a little for me.....still dont want to be a skinny though.\r\nbig hugs....', '0000-00-00 00:00:00', '1302224096', '707861', 'Anuba'),
('70136', '23355', 'Thanks for your comments.\r\n\r\nAllow me to clarify.  Population studies from around the world consistently find longest lives in the \\\"overweight\\\" range.  The latest U.S. population study suggests that we will live longer than ever before, even though our weights have, on average gone up.  This does not mean that every overweight person will live longer, or that every thin person will die sooner.\r\n\r\nMy work consistently advocates becoming your personal best, by living a relatively healthy lifestyle... regardless of size.  People are meant to be different shapes and sizes, and thin people do not have a corner on health.  \r\n\r\nIf someone chooses to eat a tub of ice cream, they would be wise to compensate for it, or count it as their meal... instead of in addition to a meal.  I would advocate that it be all natural (but not supreme), and encourage them to think of it as protein, calcium, sugar, fat, and joy.  Hopefully they won\\\'t beat themselves up afterwards, which can end up being very fattening! \r\n\r\nMy next book, \\\"Dr. Abby\\\'s Diet Revolution\\\" lays out the scientific evidence.  In the meantime, check out a book called \\\"Big Fat Lies.\\\"  It\\\'s just fab!', '0000-00-00 00:00:00', '1302225319', '923957', 'DoctorAbby'),
('70137', '23584', 'Congratulations on the work study and the workout.', '0000-00-00 00:00:00', '1302226681', '1162274', 'Losing Half of Me'),
('70138', '23579', 'I would say yes and no.   Calories do matter but it does matter where those calories come from.  I tried eating under my cal limit, but not healthy with zero results.  Eat healthy and sometimes go slightly over and I still get results.  Rice no matter what kind is a carb.  So you wouldn\\\'t want to eat 2 cups in one serving.', '0000-00-00 00:00:00', '1302226840', '1162274', 'Losing Half of Me'),
('70139', '23583', 'Good job avoiding the snow cone.  Fortunately that is one vise I don\\\'t have. Anuba-yes they are but it isn\\\'t real juice-just flavored high fructose corn syrup..Calories probably not the worse thing one could do.', '0000-00-00 00:00:00', '1302227488', '1162274', 'Losing Half of Me'),
('70140', '23582', 'You look fine to me.  But if you feel or know you need to lose 12 pounds you only need to work out and cut a little bit-nothing drastic.  Also, in today\\\'s world twelve pounds is not fat...', '0000-00-00 00:00:00', '1302227627', '1162274', 'Losing Half of Me'),
('70141', '23582', 'I think your desire for weightloss has nothing to do with the prom, you are competing with your friends for no reason - everytime you post you compare yourself to them, you do not look like them - accept this, accept that you are beautiful,accept that you are not fat, accept that not every woman is built the same, accept that YOU ARE NOT FAT! \r\n.... and either your desire to loose will leave or your desire to loose will change.\r\n\r\nOr find new friends ... your beating yourself up for nothing.', '0000-00-00 00:00:00', '1302227821', '1146412', 'qiana03'),
('70142', '23583', 'Awesome! :) .... find a new way to make snow cones, like ice but pour fresh juice on top instead of high sugar stuff they normally use... perhaps you will still find delight in it but it will now be healthier ....', '0000-00-00 00:00:00', '1302228231', '1146412', 'qiana03'),
('70143', '23582', 'Qiana, brilliantly stated. My mom just brought this up last evening...she said that we need to learn that we are ALL built completely differently. And that comparing yourself to a woman who is 95 lbs. and obviously has a super fast metabolism, has a small frame, and will ALWAYS be 95 lbs. is a HORRIBLE comparison. Be realistic! \r\n\r\nFind something you love...really love to do when it comes to fitness...and stick with that! Whether it be spinning class, kick boxing, zumba, cardio class, step class!! There are a world of opportunities calling your name. Be inspired and let others inspire you.\r\n\r\nStop beating yourself up now or this will carry over to the prom and you won\\\'t have as much fun as you potentially could have had.\r\n\r\n:) Love yourself for you!!', '0000-00-00 00:00:00', '1302234719', '1134654', 'dizz15926'),
('70144', '23586', 'Thumbs up for no grazing! You are making me very hungry for Mexican food right now.\r\n\r\nmmmmmm! I hope you enjoyed that dinner. It sounds MUY BUENO!', '0000-00-00 00:00:00', '1302234980', '1134654', 'dizz15926'),
('70145', '23585', 'I had the same exact thing happen to me at my doctor!! I was two pounds heavier on their scale and I mentioned that to the nurse and she let me weigh again, lol.\r\nAwesome job on losing! Keep it up!! :)', '0000-00-00 00:00:00', '1302236586', '1213071', 'poppylaine'),
('70146', '23355', 'I go into more depth in my response to the article, but to summarize, there is no evidence that being fatter is the reason for longer life. There are various other factors that could account for it and we need much more data analysis before a conclusion can be made.\r\n\r\nThis article is nothing more than sensationalism at best, and outright misleading to promote an agenda at worst.\r\n\r\nThe correlation is interesting and deserves more attention, yes, but your article implies that fatter = healthier. You wonder why the scientific community doesn\\\'t change dietary recommendations? Because there\\\'s not enough evidence to show a causation effect. That\\\'s why.', '0000-00-00 00:00:00', '1302254778', '1237550', 'losing10.com'),
('70147', '23582', 'I learned so much from you about the Atkins, and why I fainted on the 3rd day (I don\\\'t eat meat or chicken so I was really limited on foods to eat).  You are an intelligent woman, not sure why you think you aren\\\'t as good as those around you.  You might be sugar sensitive.  Have you heard of a website called www.radiantrecovery.com check it out  Follow the 7 steps you will really start to feel good about yourself, even at school.  =^.^=', '0000-00-00 00:00:00', '1302268738', '1193355', 'arcticmom'),
('70148', '23583', 'I\\\'m a snow-cone addict too! I will surely miss them this summer as well. :(\r\n(Especially since I found a stand that has almond flavored snow-cones, sooooo yummy.)\r\nMaybe they have sugar-free snow-cones? I never really noticed before...', '0000-00-00 00:00:00', '1302270729', '1213071', 'poppylaine'),
('70149', '23584', 'Congrats on the work study :)', '0000-00-00 00:00:00', '1302270781', '1213071', 'poppylaine'),
('70150', '23577', 'Stay safe! I hope the nuclear rain doesn\\\'t reach your area. :(\r\nI agree completely that everything in our lives effect our diets. I probably over-share on here all the time, so don\\\'t feel bad!! lol\r\nI also hate hormones and how it effects us. I turn into a cry-baby when my hormones start acting up and I bug my husband to death. (Poor thing!)\r\nJust stick in there! It will all blow over soon!', '0000-00-00 00:00:00', '1302271115', '1213071', 'poppylaine'),
('70151', '23586', 'I watched Extreme Couponers too and I wondered the exact same thing! WHERE was their fresh food??? All they eat are frozen veggies and processed foods! They might be saving $, but I doooon\\\'t think it\\\'s going to pay off in the long run! They\\\'re teaching their kids some pretty crazy habits... I would def not say that any of them were \\\"healthy\\\" - some of them might have been \\\"thin\\\" but probably if you looked \\\"under the hood\\\" it wouldn\\\'t be pretty!', '0000-00-00 00:00:00', '1302271207', '822847', 'CSL-Bailey'),
('70152', '23586', 'I almost watched that Extreme Couponing show! I swear my mother in law could be on that show. :)\r\n(Those kind of shows always give me the giant impulse to just clean everything in my house, lol)', '0000-00-00 00:00:00', '1302271265', '1213071', 'poppylaine'),
('70153', '23582', 'I\\\'ll echo everyone else, your body is already awesome! I would really kill to look like that now!\r\nI felt the same way in high school and always compared myself to all the other girls and I SWEAR that feeling goes away when you get out of high school!', '0000-00-00 00:00:00', '1302271480', '1213071', 'poppylaine'),
('70154', '23566', 'Good luck! I know that you can do this if you put your mind into it!\r\nDon\\\'t give up on getting your husband into that same mind-set! I heard a quote the other day (on America\\\'s Next Top Model, LOL) and it\\\'s really been helping me...\\\"If you keep going the way you\\\'re going, you\\\'ll keep getting what you got\\\". Tell him that. :)\r\nYou are a strong woman and you can make that change for your family, never give up!', '0000-00-00 00:00:00', '1302272538', '1213071', 'poppylaine'),
('70155', '23585', 'When I went to the dr. last week, I weighed about six/eight pounds heavier than I do when I get up in the morning before my shower.  Eek!  But I was wearing boots, tights, a thick skirt, two shirts, a sweater and a coat.  I sure hope the extra amount of clothing was the cause!', '0000-00-00 00:00:00', '1302279318', '1214045', 'bamboling'),
('70156', '23586', 'That show is... well, I can\\\'t even think of words to describe it.  I was completely surprised at what some of these people will go through to get a \\\"good deal\\\" even when they won\\\'t use it!  On one I saw, the guy donated a lot of stuff, so that is good.\r\n\r\nEnchiladas sound amazing right now!', '0000-00-00 00:00:00', '1302279484', '1214045', 'bamboling'),
('70157', '23587', 'I am sure that your medicine is causing some weight gain.  It will come off soon!', '0000-00-00 00:00:00', '1302280374', '1214045', 'bamboling'),
('70158', '9876', 'This blog is related shopping. New ideas, quality designs, sensible colors, and no-nonsense prices. I want to like the bag, but something is keeping me from liking it. Unfortunate because I own so many of his bags. This is really nice blog…\r\n\r\n\r\n<a href=http://www.lemondo.dk/>firmagaver</a>', '0000-00-00 00:00:00', '1302280779', '1237708', 'jessus  andrew'),
('70159', '23588', 'We all have off days and sometimes off weeks! So don\\\'t beat yourself up too much! You will get your sno-cone! Because you\\\'re going to get back on track! No worries, day by day! Good luck!', '0000-00-00 00:00:00', '1302281749', '1167070', 'Inner_Me_100'),
('70160', '23587', 'Way to focus on the things that you can control, it\\\'s hard not to stress over things, I know! But I agree, the meds might be causing some weight gain, a lot of meds do. Once they kick in though, your system should get back to normal! Have fun with 2 workouts and getting back on track with exercise. You can do it!', '0000-00-00 00:00:00', '1302282243', '1167070', 'Inner_Me_100'),
('70161', '23589', 'If you are working out, it could be muscle gain, especially if you feel like you have lost inches.  I have been working really hard on toning, and my weight loss almost stopped, but I was still losing inches.', '0000-00-00 00:00:00', '1302282859', '1214045', 'bamboling'),
('70162', '23588', 'hugs....you will feel a bit better later', '0000-00-00 00:00:00', '1302283956', '707861', 'Anuba'),
('70163', '23588', 'hugs....you will feel a bit better later', '0000-00-00 00:00:00', '1302283963', '707861', 'Anuba'),
('70164', '23589', 'i get discouraged when i lose just a pound in one month. it has happened twice so far after all my working out. good luck hope you can lose more too.', '0000-00-00 00:00:00', '1302286181', '1113672', 'djmelissa03'),
('70165', '23588', 'we have all been there. good luck.', '0000-00-00 00:00:00', '1302286305', '1113672', 'djmelissa03'),
('70166', '23587', 'try not to get too stressed out. good luck. is provera you b contol?', '0000-00-00 00:00:00', '1302286490', '1113672', 'djmelissa03'),
('70167', '23586', 'good going! woo hoo!', '0000-00-00 00:00:00', '1302286582', '1113672', 'djmelissa03'),
('70169', '23590', 'hey there lass.....good to see you are back on diet com...I have also come back as I put weight back on that I lost. Its a good support system here x\r\nIm sure you can do it babe.', '0000-00-00 00:00:00', '1302287509', '707861', 'Anuba'),
('70170', '23589', 'I reckon muscle gain or water retention...keep up the good work and dont give in. x', '0000-00-00 00:00:00', '1302287681', '707861', 'Anuba'),
('70171', '23585', 'My doctor\\\'s office always weighs me in whatever I\\\'m wearing, so I try my best to wear slip-off shoes, light clothes and I take my coat and purse off and throw it on the floor. They\\\'ve weighed me before in a heavy winter coat, heavy purse, warm shoes and all before... can\\\'t even imagine how far off that weight was. Hehehe', '0000-00-00 00:00:00', '1302288363', '1182015', 'rales12'),
('70172', '23586', 'I can\\\'t stand coupons. lol. I realize they could help us shave some dollars off our grocery bill, but they never have coupons for $1 off a bag of apples or anything... its always \\\"Buy ten boxes of this sugary cereal and get them for a buck each!\\\" Meh.\r\n\r\nMmm... enchiladas. Might have to put enchiladas on the menu for the week. Again. :D', '0000-00-00 00:00:00', '1302288767', '1182015', 'rales12'),
('70173', '23587', 'Melissa - Provera is a medicine used to induce a period, I think. Kind of the opposite of birth control, considering she\\\'s trying to get pregnant. :)\r\n\r\nI think bloating and water retention go hand-in-hand. I\\\'ve been bloated up like a balloon for almost two weeks now. The pants that I was literally just thinking about putting into the donation box are too small! But I\\\'m only 3-4lbs heavier... its all air! Augh! :)\r\n\r\nDon\\\'t be too hard on yourself! If the medicine causes bloating, its likely causing some water retention as well, which can add a couple of pounds to your weight. Apparently the best way to minimize bloating is to try to avoid foods that give you gas (beans, broccoli, etc) and drink lots of water. Bloating sucks, though! =/', '0000-00-00 00:00:00', '1302289036', '1182015', 'rales12'),
('70174', '23590', 'I\\\'m back on here b/c I lost 35lbs and gained 5 lbs back and need to start over as well. It\\\'s a hard road but we\\\'ve got to take baby steps and we can reach our goals. Some of the comments and encouragement we get on diet.com really does help. I wish you luck on your new beginning.', '0000-00-00 00:00:00', '1302298568', '1185729', 'nathans_mama'),
('70175', '23590', 'Welcome back!  I am sure that you can meet your goal!  Awesome that you joined a gym, it has really helped me!', '0000-00-00 00:00:00', '1302303646', '1214045', 'bamboling'),
('70176', '23355', 'I agree--people should not beat themselves up about what they eat, and life is short so we should try and enjoy it.  I will definitely check out the books you suggested.  I\\\'m just still not convinced that even if there is a correlation between heavier weight and long life that there are not lurking variables or other explanation to this correlation.', '0000-00-00 00:00:00', '1302316601', '779463', 'corahof'),
('70177', '23592', 'I wish you luck  - You Can Do IT!', '0000-00-00 00:00:00', '1302320838', '1146412', 'qiana03'),
('70178', '23590', 'Welcome Back! :)', '0000-00-00 00:00:00', '1302320929', '1146412', 'qiana03'),
('70179', '23588', 'I\\\'m right there with you girl! I was craving a burger, had MC D\\\'s and it was so nasty - what did I ever see in it before! \r\n\r\nWe will get through this! :) \r\n\r\nPositive thinking even when we are emotionally insane :)', '0000-00-00 00:00:00', '1302321108', '1146412', 'qiana03'),
('70180', '23587', 'Good Luck!', '0000-00-00 00:00:00', '1302321205', '1146412', 'qiana03'),
('70181', '23593', 'Goodluck with getting into that dress.  Im sure you will do it.\r\nI did belly dancing for a tiny while its hard work so well done.\r\nSoon you will be in his arms.\r\nx\r\nI miss my bf too and hes only just gone.', '0000-00-00 00:00:00', '1302340925', '707861', 'Anuba'),
('70182', '23594', 'I dunno what to suggest maybe wait it out a little as perhaps you are gaining muscle?\r\nlol you should see what I had for breakfast in my blog at least you are on the right track and have lots of motivation.\r\nx', '0000-00-00 00:00:00', '1302341074', '707861', 'Anuba'),
('70183', '23595', 'gosh 30 to 5O push ups...I dunno if i could do just 10.  but sounds a good work out routine.  cool.', '0000-00-00 00:00:00', '1302341161', '707861', 'Anuba'),
('70184', '23575', 'i honestly understand what u are going through .... im great during the day but at night i always go and stuff my mouth LOL! if i am standing infront of something i want to eat at night i will think of what i wanna lose the weight for then i say to myself i can do this no fatty food will overcome me then i walk away or throgh it in the trash ', '0000-00-00 00:00:00', '1302352953', '1237844', 'amber0012'),
('70185', '23597', 'you have a good day too - I understand completely some parents you have to have in moderate portions.\r\nx', '0000-00-00 00:00:00', '1302368036', '707861', 'Anuba'),
('70186', '23592', 'You can do it!', '0000-00-00 00:00:00', '1302374244', '1214045', 'bamboling'),
('70187', '23594', 'About how many calories are you getting a day? If you aren\\\'t getting enough calories into you body for how much you are exercising, you body could be in \\\'starvation\\\' mode.  That means that it is holding on to everything you are eating because it doesn\\\'t think it is getting enough food.  You might try eating at least 200 to 300 more calories than you are getting now. Make sure to at least get 1200, that is about the rule of thumb for females.', '0000-00-00 00:00:00', '1302374797', '1214045', 'bamboling'),
('70188', '23596', 'I am not sure what those are, but I sure do hope your day gets better!\r\nMuch love to you!\r\nAmber', '0000-00-00 00:00:00', '1302375249', '1214045', 'bamboling'),
('70189', '23597', 'I hope your day goes well.  I know that soon my parents are going to be doing that with my grandparents, and then me with them.\r\n\r\nKeep to your diet! You have been doing well!', '0000-00-00 00:00:00', '1302375734', '1214045', 'bamboling'),
('70190', '23597', 'Its wet and chilly here today too! I love this time of year... love the weather, love that its warmer than snow, love the smell in the air after the rain. :)\r\n\r\nPeople have a tendency to only let themselves remember the good aspects of loved ones who have passed away, for some reason. I personally prefer to remember the person as they were, because I likely loved them for their faults as much as for their assets.\r\n\r\nMy mom\\\'s the opposite, though. Whenever she does decide to talk about Dad, she only wants to talk about his imperfections, his shortcomings, and how loudly he could yell when he was mad. I remember these parts of him very clearly, so I can\\\'t quite understand why she refuses to talk about the good times.\r\n\r\nAnyway. I hope you have a lovely day with your mom. :)', '0000-00-00 00:00:00', '1302385580', '1182015', 'rales12'),
('70191', '23598', 'Last summer, my husband and I went on this roadtrip through the Colorado mountains in his mom\\\'s car. We left the sunroof open the entire day because it was so gorgeous out. When we got to our hotel that afternoon about 2 hours before we were supposed to go to a concert, I stepped into the bathroom to see that the entire left side of my face, chest and my whole left arm was LOBSTER red!! It was misery! lol...\r\n\r\nSince then, I keep a little thing of sunscreen in my purse and I\\\'m going to start keeping some in my glovebox, too. Sunburns are the worst! I couldn\\\'t have put sunscreen on that day if I\\\'d wanted to, because I didn\\\'t have any! :)\r\n\r\nMmm... skittles. One of my favorite candies. :)', '0000-00-00 00:00:00', '1302386008', '1182015', 'rales12'),
('70192', '23598', 'Noxema and aloe vera work very fast. Yeah even the players and people watching should be wearing sunscreen.  =^.^=', '0000-00-00 00:00:00', '1302387627', '1193355', 'arcticmom'),
('70193', '23596', 'The good news is that now that\\\'s done with and you can have a healthy lunch and a healthy dinner.  Drink some water you\\\'ll feel better. =^.^=', '0000-00-00 00:00:00', '1302388620', '1193355', 'arcticmom'),
('70194', '23597', 'Thank you for trusting us and sharing a slice of life. It\\\'s difficult but tomorrow will be better.   Your soup idea sounds good, I bought some bok choy for the first time and looking for bok choy recipes, I\\\'m going to see if bokchoy soup exists. =^.^=-', '0000-00-00 00:00:00', '1302389610', '1193355', 'arcticmom'),
('70195', '23592', 'good luck, you can do it!', '0000-00-00 00:00:00', '1302390426', '1237929', 'merissa3155'),
('70196', '23590', 'you can do it! welcome back:)', '0000-00-00 00:00:00', '1302390593', '1237929', 'merissa3155'),
('70197', '23599', '21 pounds in three months sounds doable!  That is almost 2 pounds a week, and I believe that you can do it!\r\n\r\nI think a tip that you will get from a lot of people here, is to write everything down that you eat!  Set a calorie limit and stay within it, like 1200-1300.  It works, but make sure that those 1200 are good for you and healthy!  The weight will drop quickly!', '0000-00-00 00:00:00', '1302396333', '1214045', 'bamboling'),
('70198', '23599', 'Welcome, good luck!\r\n\r\nWhat country are you in?', '0000-00-00 00:00:00', '1302397364', '1146412', 'qiana03'),
('70199', '23598', 'Hang in there!', '0000-00-00 00:00:00', '1302397473', '1146412', 'qiana03'),
('70200', '23599', 'Good luck!', '0000-00-00 00:00:00', '1302397833', '300493', 'kcblue86'),
('70201', '23599', 'DO UR BEST ', '0000-00-00 00:00:00', '1302398163', '1237844', 'amber0012'),
('70202', '23600', 'Dancing is a great exercise, and you can do it while doing other things.  I like to turn on music while cleaning house, etc.  Also, while I am watching tv, I will do squats, walk in place, and things like that.  it burns calories while almost doing nothing!', '0000-00-00 00:00:00', '1302399581', '1214045', 'bamboling'),
('70203', '23599', 'I agree with Amber on the calorie counting!! I lost 20lbs in 3 months by doing it!\r\n\r\nAlso, lots and lots of water!', '0000-00-00 00:00:00', '1302408214', '1182015', 'rales12'),
('70204', '23587', 'Thanks everyone!\r\nYep, Provera is used to induce my period. My doc is wanting to monitor me over a cycle to see if everything is working the way it should. (Which means lots of tests...)\r\nI looked up info on the medication and three side effects listed are: Bloating, Weight fluctuation, and fluid retention, lol. So it\\\'s hopefully the only thing to blame. :)\r\nBloating DOES suck!! lol\r\nThanks again for everyone\\\'s support. It\\\'s helped me SO much!', '0000-00-00 00:00:00', '1302419270', '1213071', 'poppylaine'),
('70205', '23604', 'Welcome!\r\nI\\\'ve struggled with an eating disorder in the past as well and I know how difficult it can be to get past that mental barrier.\r\nBut you did something amazing by reaching out for help on here. It takes a lot of guts to admit that you have a problem and you may not see it yet, but reaching out for help IS progress.\r\nIf you ever want to talk, send me a private message. I am completely open to telling you about my experience and how I got past it and giving you a shoulder to lean on when needed!\r\n\r\nMy biggest piece of advice right now is to let someone in your life know. Don\\\'t be afraid to reach out for help from those around you. In my situation, I couldn\\\'t talk to my mom about my issue..but maybe an older sibling or grandparent or best friend can help. For me, I let my best friend know and she really helped me through and it helped having someone to be accountable to.\r\nGood luck and keep blogging! You\\\'ll find nothing but love, support, and awesome advice here!', '0000-00-00 00:00:00', '1302423263', '1213071', 'poppylaine'),
('70206', '23598', 'Aww, I hope you don\\\'t get too badly burned!! I love the idea of having Noxema in the fridge, I imagine that feels awesome on a sunburn! :)\r\n@Rachel, LOL! I had the SAME thing happen to me on a road trip! Only we were in a convertible and I had huge tanlines on my face from sunglasses. (Not pretty.)\r\nOh and Skittles are my FAVORITE candy. I love, love, love them!', '0000-00-00 00:00:00', '1302423761', '1213071', 'poppylaine'),
('70207', '23569', 'Thank you all very  much for the support- its made mee feel better just reading and put a smile on my face. I understand wha you meann and therefore- im eating more fruit and a granola bar (is that healthy?) Thank you again :) x \r\nLove kel', '0000-00-00 00:00:00', '1302423948', '1237292', 'schweet1'),
('70208', '23596', 'I cannot resist Walkers Crisps! (@Amber, they\\\'re a UK brand of Potato Chips)\r\nI\\\'m in the states but we found a local shop that sells them and my husband buys the \\\"Roasted Chicken\\\" flavor by the box full.\r\nI wouldn\\\'t worry too much about breakfast, you have the rest of the day to make up for it! :)', '0000-00-00 00:00:00', '1302424020', '1213071', 'poppylaine'),
('70209', '23562', 'Wow thas right. Happy you\\\'re happy with your progress, hope you achieve you goal :d x', '0000-00-00 00:00:00', '1302424148', '1237292', 'schweet1'),
('70210', '23593', 'Belly dancing sounds like a lot of fun! \r\nGood luck fitting into that dress, you can do it!! When I have a goal piece of clothing like that I usually tape a picture of it to the fridge for extra motivation! :)', '0000-00-00 00:00:00', '1302425556', '1213071', 'poppylaine'),
('70211', '23606', 'You sound very excited, HAVE FUN! Enjoy your veggie or chicken burger :)', '0000-00-00 00:00:00', '1302440938', '1146412', 'qiana03'),
('70212', '23604', 'Welcome! \r\n\r\nYou are not alone, I have been down the same road as you. I still fight to keep away from it, but I have changed my reasoning before I did it because everyone kept telling, after loosing a large amount of weight, that I would gain it all back. So, I resorted to any means to prevent that, though I am better than I was, I still have my days when I struggle when emotions rise and I have no one to talk to. Having a support system is very important, being honest, which you are doing is equally important because it begins the steps needed for recovery. \r\n\r\nIf you have someone to confide in, do so, I at the time did not so I had to figure out how to fight it on my own. Keep coming to the boards, there are awesome people here!', '0000-00-00 00:00:00', '1302441249', '1146412', 'qiana03'),
('70213', '23603', 'Good Luck! You can do it :)', '0000-00-00 00:00:00', '1302441333', '1146412', 'qiana03'),
('70214', '23600', 'You can also go walk in a mall, a few laps around the mall is good exercise, take stairs, if they only have escalators walk up instead of standing still... and dance, dance, dance :)', '0000-00-00 00:00:00', '1302441497', '1146412', 'qiana03'),
('70215', '23599', 'thanks guys! and i\\\'m in germany', '0000-00-00 00:00:00', '1302465862', '1237929', 'merissa3155'),
('70216', '23603', 'You can do it!!!', '0000-00-00 00:00:00', '1302475244', '1214045', 'bamboling'),
('70217', '23604', 'As you can see, you are not alone at all.  I was bulimic and anorexic when I was in high school, but I have been clean for three years now.  I look at it as an addiction that people have to drinking, drugs, gambling, etc.  It is a hard thing to get past, but you can do it!  I agree with what the above girls have said, that is all true.  I feel your hurt and pain.  I know that there are such lonely feelings.  But you can break through!  We all have!  Please message me if you need someone to lean on!', '0000-00-00 00:00:00', '1302475689', '1214045', 'bamboling'),
('70218', '23606', 'Have fun!', '0000-00-00 00:00:00', '1302475849', '1214045', 'bamboling'),
('70219', '23607', 'I have such a hard time drinking all the water that I should.  I really really need to do that!', '0000-00-00 00:00:00', '1302475923', '1214045', 'bamboling'),
('70220', '23608', 'Go Girl!', '0000-00-00 00:00:00', '1302475963', '1214045', 'bamboling'),
('70221', '23609', 'You will do this!!!\r\n\r\nOne year of being a healthier happier person is so much to be congratulated for!  You are such an inspiration to us all!', '0000-00-00 00:00:00', '1302476086', '1214045', 'bamboling'),
('70222', '23613', 'I think that 105, a 7 pound loss, is a lot better goal than trying to lose 13 pounds!\r\n\r\nWork on loving your body!  That is something that I struggle with greatly, I notice all the flaws, and then I see \\\"skinny bitches\\\" :) and I want to look like that!  But I won\\\'t look like that, that is not my shape.  I am curvy and busty and hippy and I won\\\'t ever be that stick thin girl that I look at in the swimsuit catalog!  You are a good inspiration for me to really look at the way that I view my body.\r\n\r\nEat plenty of fruits and veggies.  And drink milk!  When I diet they way that I should, I eat three veggies, three fruits, and three milks daily!  Then I fill in the rest of my calories with proteins and healthy starches.  You will see results if you stick to a healthy diet.\r\n\r\nGood fortune to you!!!', '0000-00-00 00:00:00', '1302476445', '1214045', 'bamboling'),
('70223', '23614', 'Awesome!!!', '0000-00-00 00:00:00', '1302476484', '1214045', 'bamboling'),
('70224', '23615', 'Isn\\\'t it funny how when you start eating healthy and you fall off the wagon how different your body feels.', '0000-00-00 00:00:00', '1302477140', '1162274', 'Losing Half of Me'),
('70225', '23615', 'dont feel to bad i didnt do so well this weekend either..and i weigh in tomorrow... not excited about that... but i will be refocused tomorrow, i just tell myself its ok to slip up every now and then, as long as i dont continue back into old habits.. Good luck and im sure you\\\'ll be back on track by mid week.', '0000-00-00 00:00:00', '1302479138', '1225720', 'septsar'),
('70226', '23615', 'You can do it!', '0000-00-00 00:00:00', '1302480017', '1146412', 'qiana03'),
('70227', '23613', 'Sounds good, work on your self image, eat healthy and I know you can do it!', '0000-00-00 00:00:00', '1302480150', '1146412', 'qiana03'),
('70228', '23607', 'Me too! it feels so impossible right now but I know we can do it :)', '0000-00-00 00:00:00', '1302480239', '1146412', 'qiana03'),
('70229', '23615', 'im proud of you :)\r\n\r\nalways think that if you do all of that,\r\nIT GIVES u a HAPPY FEELING\r\n\r\ngoing to track again is so hard..really hard\r\nbut look at u, u have healthy mind ;\\\")))\r\n\r\nGOD bLESS my frend', '0000-00-00 00:00:00', '1302485581', '1237967', 'cmargaret14'),
('70230', '23618', 'Yummy!', '0000-00-00 00:00:00', '1302486125', '1146412', 'qiana03'),
('70231', '23615', 'Wow, Im glad to see you are still at it!  I am still on my counting calories, but have slacked some.  I did manage to run 5 miles today!  never been able to do that.  But I think sometimes we will just have a bad day, and I am always like you, I will start over the next day.\r\n\r\nGOod luck...you have done an amazing job!', '0000-00-00 00:00:00', '1302489574', '1209386', 'hunneybee1984'),
('70232', '23616', 'Post that recipe for me!!!  It sound AWEmazing!', '0000-00-00 00:00:00', '1302490288', '1214045', 'bamboling'),
('70233', '23617', 'Many people on here eat around 5-6 a day, but keep their calorie count low.  I try to eat 4 times a day because of my schedule.  What is your diet plan?', '0000-00-00 00:00:00', '1302490532', '1214045', 'bamboling'),
('70234', '23618', 'Oh, there it is!!!  Thanks!!!!!  Yum.', '0000-00-00 00:00:00', '1302490563', '1214045', 'bamboling'),
('70235', '23619', 'Plan what you will eat on the weekends when time may not be a problem, like Sunday. Prepare all that you will eat for the week, prepare what you will do if you are not home by the time you need to eat your next meal - meaning you ate your prepared breakfast, your prepared lunch, now it is time for dinner but you are not home yet. Instead of allowing yourself to get super hungry stop at a grocery store and get some fruit, or a fast food place and get a salad, or drink water and a fruit or protein bar. \r\n\r\nIn your type of situation, really all of us, preparation is very important.', '0000-00-00 00:00:00', '1302492279', '1146412', 'qiana03'),
('70236', '23619', 'WOOOOWWW\r\n\r\nokok...my friend, seriously i will do your advice\r\ni will plan my meal for a week\r\n\r\ni KNOW THAT IS HARD for me not to eat those delicious foods in the kitchen and eat a little but i will do my best', '0000-00-00 00:00:00', '1302496081', '1237967', 'cmargaret14'),
('70237', '23615', 'You can do it!! \r\nI also had a bad weekend eating wise and I\\\'m more ready than ever to get back on that bandwagon! :)', '0000-00-00 00:00:00', '1302525565', '1213071', 'poppylaine'),
('70238', '23606', 'Thanks! :)', '0000-00-00 00:00:00', '1302525621', '1213071', 'poppylaine'),
('70239', '23613', 'I think 7 pounds sounds like a good plan.\r\nAnother thing you can try is to make a goal inches wise.\r\nSince you\\\'re already pretty small, it will be more difficult for you to lose that weight than it would be for other people. So if you don\\\'t lose a pound at weigh-in time, try measuring to see if you\\\'ve toned up! :)', '0000-00-00 00:00:00', '1302525785', '1213071', 'poppylaine'),
('70240', '23614', 'Congrats!! Keep up the good work! :)', '0000-00-00 00:00:00', '1302525825', '1213071', 'poppylaine'),
('70241', '12989', 'haha love the madonna reference! too funny..', '0000-00-00 00:00:00', '1302530138', '1229466', 's.garcia'),
('70242', '23624', 'I ALSO LOVE STRAWBERRY MILK,MANGO AND BANANA MILK SHAKES\r\nCINNAMON ROLLS AND SWIRLS\r\n\r\n\r\nAHHAHHAHAHA...go go go :))))))))))', '0000-00-00 00:00:00', '1302534914', '1237967', 'cmargaret14'),
('70244', '23624', 'Don\\\'t beat yourself up... One day isn\\\'t going to ruin all the success you have had!', '0000-00-00 00:00:00', '1302537862', '1214045', 'bamboling'),
('70245', '23624', 'Doesn\\\'t Quick make a sugar free strawberry syrup? I thought I saw it one time at the store.', '0000-00-00 00:00:00', '1302544271', '1063605', 'KSeay7329'),
('70246', '23626', 'I used to hoard my calories for dinner too. My trainer said this is the WORST! Oops :) Now I spread them out every few hours during the day and it\\\'s made a huge difference in my metabolism. Hope if works for you too!', '0000-00-00 00:00:00', '1302544409', '1063605', 'KSeay7329'),
('70247', '23586', 'I find that coupons just tempt me to buy crap I don\\\'t need. HAHA! Just like the end of the aisle displays. Then, I end up spending more $ on things I never would have put in my cart in the first place :)', '0000-00-00 00:00:00', '1302546420', '1063605', 'KSeay7329'),
('70248', '23618', 'I\\\'m definitely going to make that chicken tomorrow night! That sounds incredibly delicious. :D', '0000-00-00 00:00:00', '1302550908', '1182015', 'rales12'),
('70249', '23624', 'Don\\\'t be too hard on yourself about the milk. The 720 calories weren\\\'t all empty... after all, part of it WAS milk, so it wasn\\\'t all bad! Milk is good for you :)\r\n\r\nI make my own strawberry or chocolate milk with sugar-free syrups. I can\\\'t drink pre-made strawberry milk because it gives me... um... a constant need to use the bathroom for the rest of the day. But if I use the syrup, I do fine. Plus then you can control how much you put in. Yum. :) I have a glass of flavored milk as a treat every once in a while.', '0000-00-00 00:00:00', '1302551414', '1182015', 'rales12'),
('70250', '23627', 'I am glad that you like WBW... I went once a couple of years ago, and will never go back.  It just isn\\\'t my cup of tea.\r\n\r\nEating there is awful, though.  I totally understand.  None of taste good either!\r\n\r\nGood job though.  You probably burned any unwanted calories anyway!', '0000-00-00 00:00:00', '1302551834', '1214045', 'bamboling'),
('70251', '23626', 'I was so confused there for a second! But now I see what you\\\'re doing! I like that idea. :) I hoard calories for the evening as well... dinner is almost always 500-600 calories, whereas breakfast is usually more like 200-300. I know it should be the other way around, but I can\\\'t seem to make myself switch it.', '0000-00-00 00:00:00', '1302551999', '1182015', 'rales12'),
('70253', '23626', 'When i look at your profile picture it just helps sooo much :) \r\n\r\nLove ya ! Keep its up x', '0000-00-00 00:00:00', '1302557479', '1226915', 'misshench'),
('70254', '23627', 'I think that\\\'s the key thing that is so easy to forget... NOBODY has the perfect body that they want. Change what you can and be happy with the rest, I say!\r\n\r\nI\\\'m glad you had fun. We\\\'d like to go to Disney World/Land sometime, but it\\\'ll definitely be several years, until the kiddos are big enough to enjoy it. I don\\\'t care either way, really... I think there are so many other destinations that would be so much more fun, but we have like 6-10 years to decide. Hehe\r\n\r\nThe miles of walking every day is one of the best aspects of entertainment parks, IMO. I hate going on the rides, the food is greasy and usually nasty... but at least you get loads of exercise in! :) (I do always get a funnel cake if they have them, though. Kind of a weak spot for me)', '0000-00-00 00:00:00', '1302563146', '1182015', 'rales12'),
('70255', '23614', 'thanks for all the support !!! hope everybody have a great day !!! take care , amy', '0000-00-00 00:00:00', '1302563675', '1216944', 'msturtles'),
('70256', '23631', 'Awwe! Size of a blueberry, weight of an eye lash! that is so incredible! \r\n\r\nYou can get past this period, and get to a healthy weight for you and baby! \r\n\r\nGood Luck! :)', '0000-00-00 00:00:00', '1302566960', '1146412', 'qiana03'),
('70257', '23625', 'Just keep pushing forward, each day will get easier and before you know it, it will be a month, then 2, then you will stop counting ... :)', '0000-00-00 00:00:00', '1302567044', '1146412', 'qiana03'),
('70258', '23631', 'The part that really leaves me speechless is when I read how tiny this baby is right now, and then I glance up at my 2 year old. All I can think is, \\\"What? 2.5 short years ago, he was only the size of a blueberry? And now he\\\'s almost 3 foot tall? How...?\\\" :)', '0000-00-00 00:00:00', '1302567365', '1182015', 'rales12'),
('70259', '23626', 'I am really bad about doing the same thing! I was just fusing at myself about it before I read your blog! Lol! My goal tomorrow is to start with a big breakfast and then everything get smaller from there. I just want to basically reverse my meals and cut off ALL at 3:00. \r\n\r\nAnd MissHench is right! Your photo is completely inspiring! I hope that one day my stomach will look like that! 8D', '0000-00-00 00:00:00', '1302567506', '1213517', 'abcthomas3'),
('70260', '23632', 'Good job! Keep up the good work....', '0000-00-00 00:00:00', '1302567669', '1162274', 'Losing Half of Me'),
('70261', '23631', 'Hang in there.  In your current pic you look so amazing.  Just focus on what you look like now and that older picture.  Keep up the good work. I would also say-though I base this on nothing-I wouldn\\\'t focus so much on calories and just eating healthy.  You and blueberry both deserve it...In two weeks you can call the baby bean!', '0000-00-00 00:00:00', '1302567857', '1162274', 'Losing Half of Me'),
('70262', '23631', 'Thanks James. :)\r\n\r\nI\\\'ve been thinking about that. I\\\'ll keep journalling what I eat to keep me from overeating just because I can, but I think I\\\'ll worry less about the calories and more about what I\\\'m eating, because I\\\'m sure that\\\'s more important than calories right now anyhow.', '0000-00-00 00:00:00', '1302569719', '1182015', 'rales12'),
('70263', '23634', 'Day time TV is awful! I don\\\'t even turn the TV on during the day anymore, unless I\\\'m watching something that we recorded. If my son insists on it enough, sometimes we\\\'ll watch Animal Planet, but even those shows are boring.', '0000-00-00 00:00:00', '1302569855', '1182015', 'rales12'),
('70266', '23636', 'I find when I eat too much sugar stuff I can really feel it.  I even went to the doc for a diabetes test-but I don\\\'t have it.  You get so use to eating crap you don\\\'t realize what it does to your body until you stop eating it for awhile.  I guess once in awhile we need that reminder.  I find we eat out a lot less...I am finding I really enjoy cooking.  It is easier, cheaper, and you actually have better family time.  Not that we don\\\'t go out-we do, but a lot less.', '0000-00-00 00:00:00', '1302572035', '1162274', 'Losing Half of Me'),
('70267', '23635', 'Woo hoo 3#', '0000-00-00 00:00:00', '1302572111', '1162274', 'Losing Half of Me'),
('70268', '23625', 'Aren\\\'t you still hungry?!?\r\n\r\nMy suggestion to you is to eliminate some of those carbs. That\\\'s a lot of bread! I\\\'m not sure if you use a special banana bread recipe but I would be careful with how many slices a day of that you eat. The banana bread I am thinking about is realllly bad for ya! But anyways, trade out some of those carbs and you\\\'ll feel fuller from healthier food like protein and veggies! :)', '0000-00-00 00:00:00', '1302572147', '1134654', 'dizz15926'),
('70269', '23636', 'I am moving back home at the end of the month. That is one thing I am looking forward to. Cooking with my mom! We are def. going to try your cilantro chicken recipe. It sounds wonderful. My mom makes a simple pretty healthy pasta recipe that she will be making for me quite a bit when I move back.\r\n\r\nI blame the fried food (french fries) for my stomach misery. You would have thought I ate dinner for 4 because I felt so bloated and full. And I didn\\\'t even eat THAT much.\r\n\r\nSo glad you don\\\'t have diabetes. It is a pain in the butt and very costly. VERY costly.', '0000-00-00 00:00:00', '1302572790', '1134654', 'dizz15926'),
('70270', '23633', 'This is why I love Youtube. I love seeing people\\\'s before and after pictures and saying \\\"WOW!! LOOK AT THEM NOW!!\\\"\r\n\r\nDefinetly motivational. Thanks!', '0000-00-00 00:00:00', '1302573003', '1134654', 'dizz15926'),
('70271', '23625', 'My father-in-law is Fillipino.  I love Buko pie.  But I agree 2 slices is too much, well 1 is really.  That is an indulgence.  You are right tomorrow is a new day.', '0000-00-00 00:00:00', '1302577507', '1162274', 'Losing Half of Me'),
('70272', '23636', 'Your Zumba talk makes me all happy. :) It looks like such a fun class, and its soooo obvious how much you love teaching it. :D I imagine having people talking to you about nutrition and workouts is encouraging, motivating, inspiring... =D\r\n\r\nFrench fries give me a miserable stomachache too... I\\\'m sloowwwwllly learning that fried food is gross. LOL!', '0000-00-00 00:00:00', '1302577854', '1182015', 'rales12'),
('70273', '23638', 'You\\\'ve lost 3 stone (almost 45lbs?) in 1 month and 3 days? What diet are you doing?', '0000-00-00 00:00:00', '1302577992', '1182015', 'rales12'),
('70274', '23631', 'Awwwww, that has to be the CUTEST thing I\\\'ve heard! I\\\'m sending as many good thoughts as I can to you and your little blueberry! (Or blueberries!)\r\nI agree that focusing on quality of food over quantity of calories would be a good way to go. I\\\'d get in as many veggies as possible since they are so low-calorie and healthy. :)', '0000-00-00 00:00:00', '1302578016', '1213071', 'poppylaine'),
('70275', '23638', 'What\\\'s gonna happen when you start eating again if you are only drinking milkshakes?', '0000-00-00 00:00:00', '1302579374', '1146412', 'qiana03'),
('70277', '23635', 'Are you using the SparkPeople app? That\\\'s the one I\\\'m using and I looooove it.\r\nCongrats on the 3 pounds, that is awesome!! :)', '0000-00-00 00:00:00', '1302586427', '1213071', 'poppylaine'),
('70278', '23632', '2 pounds a week is GREAT! You\\\'re kicking butt, keep it up!!', '0000-00-00 00:00:00', '1302586536', '1213071', 'poppylaine'),
('70279', '23630', 'Just use those 5 pounds to push you even further this week! While it can be really discouraging to see that number go up, use it as motivation to keep going! \r\nYou can do it! :)', '0000-00-00 00:00:00', '1302586807', '1213071', 'poppylaine'),
('70280', '23627', 'I\\\'m happy you had fun at Disney World!!\r\nDon\\\'t beat yourself up too hard, it sounds like you did great with the circumstances you were given. I remember the food there being all junk and I really have to applaud that you were able to turn it down for the most part! :)', '0000-00-00 00:00:00', '1302587074', '1213071', 'poppylaine'),
('70281', '23626', 'I was doing the exact same thing! I just flipped my lunch and dinner around to fix the problem for me.\r\nGood job getting back on track! I got back on track today as well and it\\\'s really the BEST feeling. :)', '0000-00-00 00:00:00', '1302587211', '1213071', 'poppylaine'),
('70282', '23625', 'You spaced out your meals really well and it\\\'s good that you\\\'re getting some fruit! \r\nThey sell little packs of Almonds that are 100 calories a pack that are really good for snacks! (They are super easy to just grab and go if you don\\\'t have enough time for snacks throughout the day). They will also keep you fuller throughout the day so you won\\\'t be so hungry at Breakfast, Lunch, Dinner. \r\nKeep the progress up! :)', '0000-00-00 00:00:00', '1302587517', '1213071', 'poppylaine'),
('70283', '23624', '@cmargaret, Banana Milkshakes are soo yummy. That\\\'s another big weakness for me. :)\r\n\r\nOMG...sugar-free strawberry syrup! I am one happy girl right now! THANKS!! :)\r\n(I honestly don\\\'t get enough milk at all, so that would help me a lot!)', '0000-00-00 00:00:00', '1302587662', '1213071', 'poppylaine'),
('70284', '23639', 'LOL! Men, so funny! and he was so excited about telling his dad 300 calories... If nothinng else, you know he is proud of you and that he enjoys your cooking :) \r\n\r\nGood Luck withthe Weight-In!', '0000-00-00 00:00:00', '1302591129', '1146412', 'qiana03'),
('70285', '23632', 'Thanks you guys! :)', '0000-00-00 00:00:00', '1302591330', '1146412', 'qiana03'),
('70286', '23625', 'Not sure how much protein you\\\'re getting from the bread, so here\\\'s a couple of protein ideas.  Rice, beans, cottage cheese, boca burgers, cashew nuts. these are all good choices if you are vegetarian.  Speaking of mangoes, I just had to throw one away because it got too ripe, I\\\'m happy you got to have 2!  I saw an advertisement for a mango/pit peeler. =^.^=', '0000-00-00 00:00:00', '1302613517', '1193355', 'arcticmom'),
('70287', '23625', 'what is the importance i have to eat protein rich foods\r\ndo i need them??? why???\r\n\r\nso i have to eat lesser carb??? huhuhuhu\r\ni want to eat banana bread,, i love them huuhuhuhuhu', '0000-00-00 00:00:00', '1302617182', '1237967', 'cmargaret14'),
('70288', '23636', 'me too... i love your advice \r\n\r\n\r\njust please keep on commenting on my blogs\r\n\r\nTHANKS you &#9829;', '0000-00-00 00:00:00', '1302619250', '1237967', 'cmargaret14'),
('70289', '23635', 'WOW\r\n\r\n\r\n3 poundsss yeeeyyy :))))))))))\r\n\r\nyou can do it :))))))))))))', '0000-00-00 00:00:00', '1302619673', '1237967', 'cmargaret14'),
('70290', '23632', '2 pound a week is very healthy\r\n\r\ni love your motivation inside yourself\r\namazing&#9829;', '0000-00-00 00:00:00', '1302619796', '1237967', 'cmargaret14'),
('70291', '23632', '2 pound a week is very healthy\r\n\r\ni love your motivation inside yourself\r\namazing&#9829;', '0000-00-00 00:00:00', '1302619804', '1237967', 'cmargaret14'),
('70292', '23639', 'Hahaha... that\\\'s funny. :D Your husband clearly has no idea how few 300 calories is. :D My husband sure doesn\\\'t. The TV is always advertising new fast foods that \\\"only\\\" have 500-600 calories per burger, so he\\\'s probably convinced that a 600 calorie burger isn\\\'t too bad. >_<\r\n\r\nI\\\'m sure when you/he explains what happened, they\\\'ll get a good laugh out of it. lol :D\r\n\r\nGood luck with the weigh-in!! If it is a gain, just remember; you\\\'ve had a busy week of new medication and basketball games. :)', '0000-00-00 00:00:00', '1302625188', '1182015', 'rales12'),
('70293', '23640', 'Its never occurred to me that there are any toilets besides the kind I use in the world. lol!! But if you are talking about the kind that you have to squat over to pee... yes... I\\\'d avoid them too!! Especially in public LOL... ewwww.\r\n\r\nYour body does get used to the extra water consumption after a few days, so keep drinking! It\\\'ll help your weight loss out loads!\r\n\r\nI get super tired on my cycle, too... in fact my PMS symptoms and pregnancy symptoms are so similar, that every month I would go through being convinced I was pregnant until the start of my period. >_< And then this time, I thought I was just getting my period... LOL! Sometimes I hate being a woman! :D', '0000-00-00 00:00:00', '1302625477', '1182015', 'rales12'),
('70294', '23641', 'You body will straighten out once it gets use to the pills.', '0000-00-00 00:00:00', '1302625539', '1214045', 'bamboling'),
('70295', '23640', 'How are the toilets over there?  Never thought about that before! :)\r\n\r\nI am working on about 72 oz a day... I have to pee all the time, too!  But, I know that if I stick it out, my body will adjust.', '0000-00-00 00:00:00', '1302625677', '1214045', 'bamboling'),
('70296', '23631', 'Fingers crossed for the blueberries to really be plural in there!! :D LOL... guess we\\\'ll know that for sure in about a month. :)', '0000-00-00 00:00:00', '1302625730', '1182015', 'rales12'),
('70297', '23639', 'Don\\\'t feel bad if the scale isn\\\'t on your side, you have done alot this last week, but I think it will be!\r\n\r\nMy husband doesn\\\'t really get the calories either.  He used to diet and bodybuild, but he tried to eat about 5000 calories a day!  So... His idea of calories is a little different than mine!', '0000-00-00 00:00:00', '1302625870', '1214045', 'bamboling'),
('70298', '23636', 'Awesome!!!\r\n\r\nI learned my lesson this weekend.  I ate awful, but it inspired me to get strict again!', '0000-00-00 00:00:00', '1302626089', '1214045', 'bamboling'),
('70299', '23635', 'I have the sparkpeople app also.  I haven\\\'t used it though.  Since I started tracking my calories differently, I need to check to see if it will track them the way I want.\r\n\r\n3 pounds is awsome!  You are an inspiration!', '0000-00-00 00:00:00', '1302626206', '1214045', 'bamboling'),
('70300', '23634', 'I dislike day time tv also.  I forgot how much I hated it until last week when I was home, too.  I just ended up being on the net or sleeping.  TV sucks.', '0000-00-00 00:00:00', '1302626285', '1214045', 'bamboling'),
('70301', '23632', 'Awesome!!!!!!!!\r\n\r\nYou are kicking butt, girl!  You deserve shoes and dresses and whatever else you want!  Keep it up!', '0000-00-00 00:00:00', '1302626393', '1214045', 'bamboling'),
('70302', '23636', 'Good to see you again!  I have been here on and off...still working on, well...me.  My brother\\\'s girlfriend has started going to zumba with me and she\\\'s really reliable so we\\\'ve been going once a week and I\\\'m doing other stuff the other days.  I did my zumba cardio dvd last night and it\\\'s so much easier to work out when you\\\'re doing something you like that\\\'s fun!  I wish I could come to your class!  ~Sara :o)', '0000-00-00 00:00:00', '1302627411', '712661', 'svanjicki'),
('70303', '23631', 'Happy thoughts for you and Blueberry!', '0000-00-00 00:00:00', '1302628457', '1214045', 'bamboling'),
('70304', '23646', 'I really like it when I count my food like that.  It is very balanced and healthy!', '0000-00-00 00:00:00', '1302628726', '1214045', 'bamboling'),
('70305', '23647', 'I have to say that I am one of the picky ones.  I hate to admit it, though.', '0000-00-00 00:00:00', '1302628823', '1214045', 'bamboling'),
('70306', '23647', 'I used to work at a Subway... lol. The people who are very particular about their sandwiches do get a little annoying. Especially if they make you redo the entire sandwich because you put too much mayo on. I always keep that in mind when I order.\r\n\r\nI\\\'m not picky about all my veggies... just the tomatoes. If the tomatoes they have don\\\'t look delicious, I opt out. I always get lettuce, cucumbers, pickles, and tomatoes. If our Subway had spinach, I\\\'d definitely add some... but they don\\\'t. (Grr)', '0000-00-00 00:00:00', '1302630051', '1182015', 'rales12'),
('70307', '23648', 'I love homemade tamales!!\r\n\r\nI like your new way of counting, too... I can see how it could really help balance out when you\\\'re eating your calories. :D', '0000-00-00 00:00:00', '1302630176', '1182015', 'rales12'),
('70308', '23630', 'Hey poppy thankyou, its been a rollercoaster! but i\\\'m in the right mindset today and it has left me feeling just sooo eager to continue on this journey :) I hope you get through and reach your desired goal! keep it up x', '0000-00-00 00:00:00', '1302631636', '1226915', 'misshench'),
('70309', '23647', 'Spinach at Subway?  That would be awesome!!! \r\n\r\nThe way I am picky is about my veggies, they don\\\'t put enough.  They ask, \\\"Is that enough?\\\" like ten times, and I always say MORE!!!  They are super stingy at our Subway, though.  They will only give you six olives... And they say they make it how you want it?  Six olives on a footlong is stupid.  One lady refused to give me any extra veggies at all.  She said all I could have was one handful of lettace...  That is how I am picky, and I haven\\\'t ever asked someone to remake it.  That is just rude of someone to do to you!', '0000-00-00 00:00:00', '1302632913', '1214045', 'bamboling'),
('70310', '23635', 'Well done with those 3lbs gone, it will lead you too lose many more so keep up the the hard work x Hope you achieve all your goals x', '0000-00-00 00:00:00', '1302635165', '1226915', 'misshench'),
('70311', '23651', 'i\\\'m just eating in moderation and watching my portions unless it is good food. haha', '0000-00-00 00:00:00', '1302639069', '1113672', 'djmelissa03'),
('70312', '23651', 'I think most of us on here try to stay at 1200 a day.  But it can\\\'t just be anything, you gotta make those calories count.  Make sure you get enough protein, complex carbs, fruits and veggies, etc.\r\n\r\nGood low cal foods are:\r\nFruits-Apples and citrus fruits are what I have heard will fill you up the most and have several nutrients that are really good for you.\r\n\r\nVeggies-Good rule of thumb is the darker or greener the better.  Spinach, broccoli, brussel sprouts are somethings that I try to eat a lot of.\r\n\r\nLean meats-Fish is awesome, chicken, baked or grilled, turkey, ground or whole.\r\n\r\nMilks is also a staple for me.  I try to drink 24 oz of low-fat milk a day.  I drink it with every meal.  It fills me up, so I eat less.  I just have to make an allowance for 300 cal a day dedicated to my milk products.\r\n\r\nOatmeal is great.  It is 150 calories for 1/2 cup basically.  It is great with fresh or dried fruit added to it.  I add a little splenda and yogurt/butter to it also.  Try a little applesauce and cinnamon in it, also, yummy!\r\n\r\nI try, as I say try, to eat only 3-4 starches a day.  Sweet potatoes are an awesome starch, and great calorie wise.  They are much better for you than just regular potatoes.\r\n\r\nMany on here eat things like toast and english muffins for breakfast.  Or egg white, or egg substitute omelets.  I use egg substitute instead of regular egg in everything.  It has way less calories and fat.\r\n\r\nSome other tips I can give are:\r\n\r\nWrite everything you eat and drink down.  You might be suprised how many calories that we consume when we don\\\'t!\r\n\r\nDrink plenty of water.  I aim for 72oz a day.  I have been doing pretty good at that, too!  I work out a lot, though, and that is why I drink more than most do.\r\n\r\nEat the majority of your calories before dinner time.  It keeps me from grazing through the fridge trying to find stuff to eat and I end up stuffing my face with unhealthy things.  I have started counting calories from 5pm to 5pm, my so called \\\'caloric-day\\\' to keep from doing so.  I try to eat only 500 calories after 5 and then the rest for breakfast the next day and lunch.\r\n\r\nBreakfast is a must, and if you work out, never work out with out eating first!  It messes up the metabolism.  Breakfast will help you to eat less during the day.  I have found that if I eat oatmeal, I eat better during the day!\r\n\r\nI aim for:\r\nbreakfast- 300 calories\r\nlunch-  400 calories\r\ndinner 500 calories\r\nWhatever I don\\\'t eat at those times, I eat in snacks.\r\n\r\nHope some of that helps!!!', '0000-00-00 00:00:00', '1302643513', '1214045', 'bamboling'),
('70313', '23648', 'WOW..nice discipline', '0000-00-00 00:00:00', '1302650453', '1237967', 'cmargaret14'),
('70314', '23652', 'It will happen, your husband sounds like a sweet man, and men who come from families where there was a house but not a home, are apprehensive about creating something they never truly had.  Give him time, and he will come around. Fill that empty feeling with enjoying marriage, becoming a good wife, enjoying the strong relationship with your husband which many ONLY wish they had, and a baby will come when it is time - it won\\\'t be the perfect time, it will just be time. \r\n\r\n\r\nI am also aprehensive in large groups, I have a true shyness that is difficult to overcome often times. Just eat, then go pop your head in and mingle. If you eat before the luncheon you won\\\'t be as hungry and won\\\'t nibble on things you shouldn\\\'t :)', '0000-00-00 00:00:00', '1302654045', '1146412', 'qiana03'),
('70315', '23625', 'Protein rich food are the best! They keep you full longer. \r\nFor breakfast everyday I have two slices of whole wheat toast, greek yogurt and Oatmeal. It fills me so much that I\\\'m usually not hungry when my snacktime comes around three hours later.\r\n(I loooove banana bread too!)', '0000-00-00 00:00:00', '1302654302', '1213071', 'poppylaine'),
('70316', '23644', 'Just a suggestion but I think you should go to weight watchers, not to loose weight but because it sounds like you need to learn what and how to eat....', '0000-00-00 00:00:00', '1302654307', '1146412', 'qiana03'),
('70317', '23635', 'do ur best u can do it (FIGHT) xD', '0000-00-00 00:00:00', '1302654514', '1237844', 'amber0012'),
('70318', '23640', 'Yea, you have to squat. I was able to avoid them for the longest time until I went with a friend to visit her parents. They lived on a farm and the father said western toilets are bad for the environment so, outside, in a shack is where the toilet resided. Again, mental note NOT GOING TO THE BATHROOM but we stayed the night, and my body automatically turns on in the morning so I couldn\\\'t avoid it. I literally took off all my clothes because I was afraid of leakage :) .... It wasn\\\'t that bad its just uncomfortable ... LOL!', '0000-00-00 00:00:00', '1302654538', '1146412', 'qiana03'),
('70319', '23636', 'I can totally relate, eating healthy then eating bad your body will punish you. That happened to me a few weeks ago ... I said ok, ok, I am listening! \r\n\r\nWelcome back! :)', '0000-00-00 00:00:00', '1302654736', '1146412', 'qiana03'),
('70320', '23652', 'My husband felt the exact same way at first. His dad was MIA a lot of his life and that experience made him weary about having his own kids.\r\nIt did take some convincing on my part for us to start really trying. We finally just sat down and had a looong conversation about it and I realized what was scaring him about being a parent and we talked through it. He\\\'s really come around on the idea now. I had to remind him that there never is \\\"the perfect time\\\" and that now is really the best time while I\\\'m just doing school and we have good health insurance.\r\nBut I really know that empty feeling you\\\'re talking about. When you feel ready to take that step it\\\'s as if there is all the love building up inside of you and you need somewhere to put it. \r\nI hope that soon you\\\'ll be able to start growing your family too! :)\r\n\r\nI agree that you should go to the luncheon. I\\\'m also incredibly shy and have a hard time getting to know people, but in those circumstances where I forced myself to interact, I never regretted it! \r\n(If you\\\'re unsure on what food to bring, maybe bring some 2 liters of soda or something?)\r\nGood luck!', '0000-00-00 00:00:00', '1302655348', '1213071', 'poppylaine'),
('70321', '23653', 'Good job!!\r\nI\\\'m sure you\\\'ll be rid of those 2 pounds in no time! :)', '0000-00-00 00:00:00', '1302655427', '1213071', 'poppylaine'),
('70322', '23639', 'Haha, I showed him how much 300 calories gets you today and he quickly realized how little 300 calories was, LOL.\r\nThe scale wasn\\\'t my friend, but I expected it. I\\\'m up 1.5 pounds. (Not as bad as I thought, lol).\r\nAs always, Thanks for the support! :)', '0000-00-00 00:00:00', '1302655600', '1213071', 'poppylaine'),
('70323', '23646', 'I have the same problem with milk! I really have no problems drinking it, but I never manage to make room for it calorie wise. \r\nThat plan really sounds perfect! When I get down to my goal weight (or get preggers)I\\\'ll do something similar and just weigh myself periodically to see if it needs any adjusting.\r\nSmoothies sound really yummy! :)', '0000-00-00 00:00:00', '1302656115', '1213071', 'poppylaine'),
('70324', '23644', '^That is a good idea. The people there are really helpful and will be able to set up meal plans and stuff for you. (I\\\'m pretty sure, that\\\'s what my Stepmom says)\r\nWhat helps me is planning out what my meals for the week will be so everything is prepared and ready and it\\\'s easier for me to stick to my schedule. :)', '0000-00-00 00:00:00', '1302656267', '1213071', 'poppylaine'),
('70325', '23651', '^I agree 100%!', '0000-00-00 00:00:00', '1302656325', '1213071', 'poppylaine'),
('70326', '23650', 'Good job on resisting the junk food and burning 500 calories! You\\\'re doing awesome! :)', '0000-00-00 00:00:00', '1302656445', '1213071', 'poppylaine'),
('70327', '23647', 'My first job was at Subway and it kinda bothered me until I had one customer that wanted ONE jalapeno slice divided into four equal pieces and placed strategically on his sandwich...after that guy...the other people didn\\\'t bother me as much, LOL.\r\nI agree, Subway NEEDS spinach! That would be awesome. \r\nGood luck!', '0000-00-00 00:00:00', '1302656702', '1213071', 'poppylaine'),
('70328', '23641', 'I\\\'m on medication now that\\\'s really make me retain water like crazy, so I can sympathize with you there!\r\nI hope they can find a good balance of meds that work for you soon! :)', '0000-00-00 00:00:00', '1302656816', '1213071', 'poppylaine'),
('70329', '23640', 'I try to get in lots of water throughout the day by drinked homemade iced tea. It helps! Also, I\\\'m addicted to Sobe flavored water. I just CAN\\\'T drink unflavored water throughout the day. It doesn\\\'t satisfy me at all. I pee so much more every since I tried to push fluids a lot.\r\n\r\nAlso, did you know that pushing fluids throughout the day does us good by ridding ourselves of the food we consume faster? Not that anyone cares, but, I used to be so irregular when going to the bathroom. Not anymore!\r\n\r\nYou have a GREAT plan! I love veg and fruit. I ate celery, an orange, and a plum tonight. YUM!\r\n\r\n=) Keep up the good work!', '0000-00-00 00:00:00', '1302659697', '1134654', 'dizz15926'),
('70330', '23644', 'My suggestion about spacing out meals if you don\\\'t want to try Weight Watchers (which is a GREAT suggestion from the ladies above), is to simply make sure you are eating something in the morning, lunch, and dinner. You don\\\'t have to necessarily eat at a certain time each day (although that may help you stay on track. Just make sure you remember to eat something at each of those points during the day.\r\n\r\n\r\nGood job on getting vegetables and meat (which is your protein) in today. Just work on less bread! =) Think of banana bread as your treat! Eating 3 treats in one sitting is a lot.\r\n\r\n:)', '0000-00-00 00:00:00', '1302660061', '1134654', 'dizz15926'),
('70331', '23646', 'I thought about making a smoothie tonight until I realized my blender was in the dishwasher. (Yup, I\\\'ll admit I was too lazy to go wash it out myself). So no smoothie for me. That is one thing I want to try...drinking smoothies for my breakfast. I have a roomie right now and I don\\\'t want to wake her with the loudness of the blender. So I kind of have to wait until I move back home to make myself a smoothies for breakfast.\r\n\r\nYour meal plan sounds really balanced. I think it will work great for you and your family.\r\n\r\nps. I love milk too! The good thing about the milk in my area is that the company makes fat free milk that is enriched with lots of Calcium! So it\\\'s low in calories AND good for me!', '0000-00-00 00:00:00', '1302660459', '1134654', 'dizz15926'),
('70332', '23647', 'The Subway right down the street offers spinach! That stinks your Subways don\\\'t have spinach as an option. I almost always get spinach on my toasted honey wheat sub. I haven\\\'t ate Subway for a while. I never think about it when I\\\'m hungry.\r\n\r\nGlad to see you back Sara. Also, glad to see your still shakin it at Zumba ;) Zumba just released a brand new DVD collection that is OUT OF THIS WORLD. You should totally treat yourself to it Sara. It has a bunch of workouts with Zumba Toning and their new program Sentao which is Zumba incorporating a chair. But I\\\'ve heard it\\\'s HARD!\r\n\r\n:) Missed you Sara!!', '0000-00-00 00:00:00', '1302660797', '1134654', 'dizz15926'),
('70333', '23648', 'Ok ok...dumb question...what the heck is a tamale?? I probably know what it is, just am having a blonde moment.', '0000-00-00 00:00:00', '1302660919', '1134654', 'dizz15926'),
('70334', '23653', 'There is nothing like our diet.com family!  I get the same encouragement from you, too!!!  Thank you also!', '0000-00-00 00:00:00', '1302661061', '1214045', 'bamboling'),
('70335', '23652', 'Something you can make for your faculty luncheon that is really easy:\r\n\r\nSweet and Sour Meatballs\r\n1 bag of the meatballs found in the frozen food aisle. 1 can of cranberry sauce. 1 bottle of chili sauce. Put in the slow cooker. SOOOO EASY and they are DELICIOUS.', '0000-00-00 00:00:00', '1302661155', '1134654', 'dizz15926'),
('70336', '23653', 'I LOVE an extra little push or kick in the butt! Sometimes all we need is just that...the tiniest bit of motivation. Then once we work out, we feel AMAZING and are so happy we decided to go.\r\n\r\nGlad you had gym time :)', '0000-00-00 00:00:00', '1302661400', '1134654', 'dizz15926'),
('70337', '23654', 'They had tamale pie in our lunch room today.  I am not quite sure what it is.  But it looked like corn bread on top of cheese, beans, corns, and beef in a tomato sauce.  I skipped and just ate the salad and fruit.', '0000-00-00 00:00:00', '1302661849', '1214045', 'bamboling'),
('70338', '23652', 'My father was not the best father...In fact there was times he was verbally abusive.  I don\\\'want want to blame him for weight/food issues for I feel I need to take responsibility for that.  That being said he is a large part of why I am who I am.\r\n\r\nI became a teacher because it wasn\\\'t until my senior year that I truly had a teacher that reached out to me and inspired me.  I thought how sad.  I became a teacher so hopefully I would inspire someone at a younger age.  I know I have.  My point is when we discussed having children I had the same fears as your husband.  My wife explained I was a good teacher without that role model so why can\\\'t I be a good father.  I think I am.  i can tell by what my kids say and do...Especially my daughter.\r\n\r\nI think that your husband is concerned enough to worry about kids and if he would be a good father indicates he cares enough that he will be a good father.  \r\n\r\nI\\\'m not sure how old you are.  We had a few miscarriages, then delayed out of fear.  Then decided we wouldn\\\'t have kids.  Out of pure fate it happen.  We were married 5 years.  I was 31.  I think it is important to to make sure you know each other very well and have built that srong marriage.', '0000-00-00 00:00:00', '1302662203', '1162274', 'Losing Half of Me'),
('70339', '23648', 'Sounds good.  That is an interesting idea.  I might try that and see if it changes my thinking.  Did you get this from somewhere?\r\n\r\nO.k. now the bad me.  Please don\\\'t think I\\\'m attacking you.  I am questioning the calories on the tamales.  I googled it and I came up with the average tamale is 240 cals each.  Not sure if yours were smaller or different...Please don\\\'t hate me (:  I\\\'m just trying to be helpful.', '0000-00-00 00:00:00', '1302662519', '1162274', 'Losing Half of Me'),
('70340', '23646', 'Milk would have been easier to drink if I liked fat-free milk, but I don\\\'t. Haha... Maybe some day, but I rather doubt it. :)\r\n\r\nLOL @ blender in dishwasher. I always wash it immediately, because otherwise it gets hard to clean (ours doesn\\\'t come apart) and then I keep putting it off. Haha.', '0000-00-00 00:00:00', '1302663666', '1182015', 'rales12'),
('70341', '23647', 'The Subway I worked at had spinach, too, but that was in a different town. The ones here don\\\'t have them, and there\\\'s four of them in town. I\\\'ve been thinking about going in and requesting it all the time to see if they\\\'d get it... lol', '0000-00-00 00:00:00', '1302663811', '1182015', 'rales12'),
('70342', '23647', 'zumba is fun i love it xD', '0000-00-00 00:00:00', '1302673295', '1237844', 'amber0012'),
('70343', '23654', 'Good luck to your students! I remember how much stress was put on us for those tests when I was in school and I hope that their effort pays off for them. :)', '0000-00-00 00:00:00', '1302675895', '1213071', 'poppylaine'),
('70344', '23652', 'I was wondering why you got \\\"another\\\" puppy. Now I know! We had 4 cats and then we said we decided we were pretty good at being cat parents and they were thriving. We have 3 children now and there\\\'s no such thing as perfect timing. I know some women that are trying to have their first child at 40.  and I mean trying and having difficulty.  They wanted to have a career first. It\\\'s easier to start a family when you are in your 20s and low 30s because simply you have more energy. =^.^=', '0000-00-00 00:00:00', '1302688569', '1193355', 'arcticmom'),
('70345', '23640', 'im trying to drink more water as well .... and im starting to drink 8 glasses a day someone told me if u do that for a whole week you can lose 10 pounds xD (with exercise)', '0000-00-00 00:00:00', '1302690975', '1237844', 'amber0012'),
('70346', '23641', 'thanks girls...much hugs...maybe not eating so much will help a little too. xxx', '0000-00-00 00:00:00', '1302693824', '707861', 'Anuba'),
('70347', '23647', 'Subway doesn\\\'t have ketchup, booo.  I always have to argue with the person making the sub, because I don\\\'t want a slice of cheese on the tuna(yuck) AND I happen to like jalapenos, I don\\\'t want a lecture that they are hot.   It\\\'s funny because you are going to order the ceasar with a little Italian dressing, I guess we all do it to some extent.  Badminton is so much fun, and the only time you can say shuttlecock. =^.^=', '0000-00-00 00:00:00', '1302693950', '1193355', 'arcticmom'),
('70348', '23648', 'sounds fine for up to lunchtime...go for it girl!', '0000-00-00 00:00:00', '1302694022', '707861', 'Anuba'),
('70349', '23648', 'oh i just saw is that how many calories you had in a day 965. dont seem like enough but maybe im wrong.x', '0000-00-00 00:00:00', '1302694111', '707861', 'Anuba'),
('70350', '15997', 'All of this sounds great! I cant wait to try it. I do have a question if you are doing the EPOC workout that day, do you do weights before or after? Or is that just with the HIIT? Please help :) thank you', '0000-00-00 00:00:00', '1302703402', '1238776', 'fifferoni12'),
('70351', '23644', 'oowww.. what is that weight watchers... okok\r\nI WILL TRY IT\r\n\r\ni will try my best to become disciplined enough not to eat too much of my favorite food\r\n\r\nand i will treat banana bread as a reward hihihi\r\n\r\nTHANKS GUYS.. seriously\r\nI ALWAYS REMEMBER YOU WHEN IM EATING ^______________^\r\nGOD BLESS', '0000-00-00 00:00:00', '1302705891', '1237967', 'cmargaret14'),
('70352', '23653', 'YEAH!!!!!!!!!\r\n\r\ni will the same way....\r\nmy eating already changes a bit..coz i know\r\nim not alone\r\n\r\ncoz i have friends here who support me', '0000-00-00 00:00:00', '1302706323', '1237967', 'cmargaret14'),
('70353', '23655', 'hiihihi\r\n\r\n\r\njust drink it..there is nothing to lose just weight ahahhhahaha\r\n\r\nGOD BLESS', '0000-00-00 00:00:00', '1302706733', '1237967', 'cmargaret14'),
('70354', '23656', 'good for you that you eating vege but it doesnt seem like you are eating enough calories.x', '0000-00-00 00:00:00', '1302708038', '707861', 'Anuba'),
('70355', '23656', 'Please look at this weight chart....It says you are actually underweight....http://www.caloriecounting.co.uk/resources/charts/ideal.htm\r\n\r\nI think you may have an issue with food and do not need to lose any more weight...hope you feel better about yourself soon.\r\n\r\nx', '0000-00-00 00:00:00', '1302708267', '707861', 'Anuba'),
('70356', '23656', 'my friend...\r\nmy mind\r\n\r\nit says...I am fat :\\\'(', '0000-00-00 00:00:00', '1302711036', '1237967', 'cmargaret14'),
('70357', '23655', 'I am doing that, too!  I have done it for the last two days!!!\r\n\r\nYou can do it!', '0000-00-00 00:00:00', '1302711090', '1214045', 'bamboling'),
('70358', '23656', 'You should be eating more than that for sure.  Eat a minimum of 1200 calories a day.', '0000-00-00 00:00:00', '1302711152', '1214045', 'bamboling'),
('70359', '23656', 'i eat a lot my friend\r\n\r\njust controlling it this week and continue it', '0000-00-00 00:00:00', '1302711192', '1237967', 'cmargaret14'),
('70360', '23656', 'OKOK\r\n\r\ni will add so tomorrow ^_____________^', '0000-00-00 00:00:00', '1302711343', '1237967', 'cmargaret14'),
('70361', '23656', 'If you don\\\'t get 1200 a day, you body will not get the nutrients that it needs.  There is nothing wrong with eating less, but you still have to eat more than that.\r\n\r\nBut, you don\\\'t need to lose weight if you are underweight.  You should really be eating around 2000 to stay at your current weight.', '0000-00-00 00:00:00', '1302712708', '1214045', 'bamboling'),
('70362', '23657', 'I have bad reactions to having blood drawn as well. (My first time having it done was last week and I actually fainted, lol!)\r\nI\\\'m glad to hear that your second time was easier! (That gives me hope for the next time I have to get a blood test...I have three more to do this month)\r\nI\\\'m not sure what the connection between blood and exercise is but I\\\'m sure it really helps! :)', '0000-00-00 00:00:00', '1302713286', '1213071', 'poppylaine'),
('70363', '23658', 'YAY! That is awesome!! Congrats on getting down to 131! :)\r\nYou\\\'ll be at 128 in no time!', '0000-00-00 00:00:00', '1302713443', '1213071', 'poppylaine'),
('70364', '23656', 'Good job on the veggies! \r\nI really didn\\\'t like veggies before but now I absolutely LOVE them!\r\nI agree that 1200 calories a day is a really good goal to shoot for. :)', '0000-00-00 00:00:00', '1302713611', '1213071', 'poppylaine'),
('70365', '23658', 'Hooray! You are very close to your goal. :)', '0000-00-00 00:00:00', '1302723124', '1182015', 'rales12'),
('70366', '23648', 'I eat more than that.  I still one snack to go.  I hit about 1210 yesterday.', '0000-00-00 00:00:00', '1302724798', '1214045', 'bamboling'),
('70367', '23658', 'Congratulations!', '0000-00-00 00:00:00', '1302725496', '300493', 'kcblue86'),
('70368', '23084', 'p/s help me', '0000-00-00 00:00:00', '1302726106', '1238855', 'moh.s.s'),
('70369', '23659', 'I think I dream about ice cream 24/7...\r\n\r\nHappy early anniversary by the way!!!', '0000-00-00 00:00:00', '1302735574', '1214045', 'bamboling'),
('70370', '23656', 'BUT\r\n\r\ni think\r\nall i ate that day is too much\r\n\r\ni dont know how to count my calorie intake ahahha', '0000-00-00 00:00:00', '1302741148', '1237967', 'cmargaret14'),
('70371', '23659', 'I fondly remember Totino\\\'s pizza....Happy Anniversary.', '0000-00-00 00:00:00', '1302749116', '1162274', 'Losing Half of Me'),
('70372', '23658', 'That is awesome...Good job!', '0000-00-00 00:00:00', '1302749529', '1162274', 'Losing Half of Me'),
('70373', '23658', 'WOOOOOOOOOOOOOOOWwww\r\n\r\nCONGRAT!!!!!!!!!!!!!!!!! ^______^ &#9829;', '0000-00-00 00:00:00', '1302749722', '1237967', 'cmargaret14'),
('70374', '23659', 'EAT healthy foods for your baby :)))))))))))))\r\n\r\nHAPPY HAPPY HAPPY anniv ^_________^', '0000-00-00 00:00:00', '1302750336', '1237967', 'cmargaret14'),
('70375', '23663', 'I LOVE YOUGURT\r\n\r\nEAT YOGURT always \r\nit makes you feel full all the time ^________^', '0000-00-00 00:00:00', '1302750464', '1237967', 'cmargaret14'),
('70376', '23660', 'my friend\r\n\r\nyou can do it\r\n\r\ni have some advice that works for me hihihi...\r\n\r\nwhen you see a delicious food\r\nfor example a fried chicken\r\n\r\nthink this way\r\n\r\n\\\"i never let this pieces of lean\r\nto destroy my goal of being Healthy and sexy\\\"', '0000-00-00 00:00:00', '1302750989', '1237967', 'cmargaret14'),
('70377', '23659', 'Haha... We prefer Tombstone frozen pizza... When I was counting calories, it wasn\\\'t so bad. I\\\'d have a piece or two and end up with 550-600 calories for that meal. I mean, not great, but OK. Its not like we eat it even once a week anyway, so I don\\\'t worry about it too much. \r\n\r\nThanks all. :) Only going on two years, but exciting nonetheless!', '0000-00-00 00:00:00', '1302752489', '1182015', 'rales12'),
('70378', '23660', 'I know the feeling.  I hurt my arm, and I got out of the good habits.  But, I found encouragement here on the site.  I started my diet back on Sunday evening, my diet goes from evening to evening, and I have already lost 1 pounds!  Read up on the blogs here, and the boards, and I am sure you will find encouragement.', '0000-00-00 00:00:00', '1302798469', '1214045', 'bamboling'),
('70379', '23661', 'What is a gob?  I have never heard of them.', '0000-00-00 00:00:00', '1302798631', '1214045', 'bamboling'),
('70380', '23663', 'Coffee sounds awesome!!!!', '0000-00-00 00:00:00', '1302798712', '1214045', 'bamboling'),
('70381', '23664', 'I am down one pound, too!!!\r\n\r\nI am very excited for you!!!  Go, girl!', '0000-00-00 00:00:00', '1302798752', '1214045', 'bamboling'),
('70382', '23668', 'You have come to the right place!!!  Welcome, and I always be reading your blogs!\r\n\r\nAmber', '0000-00-00 00:00:00', '1302798821', '1214045', 'bamboling'),
('70383', '23661', 'Amber,\r\n\r\nA gob consists of two rounded pieces of cake with icing in the middle. They are also called \\\"whoopie pies\\\"\r\n\r\nGo to google images and look up Gobs. Maybe once you see the amazing delicious creation you\\\'ll know what I am talking about :)', '0000-00-00 00:00:00', '1302800452', '1134654', 'dizz15926'),
('70384', '23661', 'Actually google \\\"Gob + Dessert\\\" in the search bar. Because typing \\\"Gob\\\" doesn\\\'t bring it up...it brings up random people? haha', '0000-00-00 00:00:00', '1302800568', '1134654', 'dizz15926'),
('70385', '23671', 'That sounds like a pretty solid plan!\r\n\r\nThey say that building muscles helps to burn more fat, so maybe the body building will work out for you in both ways. :)\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1302803542', '1182015', 'rales12'),
('70386', '23671', 'Esha,\r\n\r\nI started at 142 lbs and dropped my weight down to 120 lbs. It took me a little over 2 months to accomplish. It can be done! But once you get down to 130...watch out. Those last 10 pounds are killer to lose.\r\n\r\nI am a Zumba instructor and am OBSESSED with the Zumba clothing line. The bright colors are so eye catching and fun. I always treat myself to more Z-wear :)\r\n\r\nGood Luck!!', '0000-00-00 00:00:00', '1302807616', '1134654', 'dizz15926'),
('70387', '23674', 'You are doing so well babe....I think you should the right weight at 131 now dont you think?', '0000-00-00 00:00:00', '1302808450', '707861', 'Anuba'),
('70388', '23671', 'very well done babe......x', '0000-00-00 00:00:00', '1302810528', '707861', 'Anuba'),
('70389', '23671', 'Hey girls! Just got back from the gym, it was a killer today, as I did hypertrophy yesterday with my training partner i need a few days for my arms to recover, so I kept it clean and simple and decided I would just do 35mins high intensity cardio. :) I\\\'m feeling fantastic and thankyou soooo much all you darlings who are always there pushing me forward in my weightloss! it helps sooo much x\r\n\r\nJust had my late postworkout meal and going to hit the pillow and get a good nights sleep x\r\n\r\nWill Blog tmrw and let you know how my core stability training goes, HATE WORKING MY belly! :(\r\n\r\nlove you lots \r\nEsha', '0000-00-00 00:00:00', '1302811323', '1226915', 'misshench'),
('70390', '23672', 'Good job!  Keep it up!', '0000-00-00 00:00:00', '1302812156', '1214045', 'bamboling'),
('70391', '23671', 'I started at 145, and I was trying to get to 120.  I upped it to 128 because of my muscle gain.  But it has been sooo hard these last few pounds.', '0000-00-00 00:00:00', '1302812293', '1214045', 'bamboling'),
('70392', '23674', 'Not quite, more toning, and about 3 more pounds.', '0000-00-00 00:00:00', '1302812337', '1214045', 'bamboling'),
('70393', '23661', 'Miss Busy Bee keep it up! It reminds me, my eldest sister did a Mental Health Nursing degree and graduated this january, I must say she is very clinical and bossy lol :P xx', '0000-00-00 00:00:00', '1302812478', '1226915', 'misshench'),
('70394', '23674', 'Hope you achieve your goal amber! keep it up x', '0000-00-00 00:00:00', '1302812593', '1226915', 'misshench'),
('70395', '23641', 'Don\\\'t dwell on it, think positive and it will eventually melt away x :) Smile x', '0000-00-00 00:00:00', '1302812688', '1226915', 'misshench'),
('70396', '23671', 'Amber, I was once 9st 11lb last year for a month or so, then due to the excitement n slip ups i gained it all back, it was a shock to me, because throughout school i was always the \\\"fat girl\\\" and for me to even get down to 140lb seems like a lifetime achievement x I am fairly bulky, play rugby on the weekend and study sports science 19hrs a week but since I\\\'ve started body building I\\\'ve noticed I\\\'m getting leaner and heavier but the fat percentage is decreasing  x So to be honest i don\\\'t mind if i gain muscle as long as its noticeable that\\\'s what counts, i know its hard my love but you look so amazing amber n you did it!!, your display picture is always a motivator for me x x x', '0000-00-00 00:00:00', '1302813119', '1226915', 'misshench'),
('70397', '23659', 'Hope you have a beautiful journey and your baby deserves a pizza ;) x', '0000-00-00 00:00:00', '1302813922', '1226915', 'misshench'),
('70398', '23668', 'Hey I am in your same boat minus being a parent! I am in school to be an RN too! ONE MORE SEMESTER, JUST ONE MORE! Good luck to you. I look forward to reading your blogs.', '0000-00-00 00:00:00', '1302833862', '1134654', 'dizz15926'),
('70399', '23677', 'I am not having the best day ever myself. Please know that you are not alone. I am not feeling how your are currently but I can most definetly tell you at one point when I started on this journey I was. Didn\\\'t feel attractive...my body to me looked soo unattractive therefore everything else did to. My cute jeans that once fit me just sat and stared at me. Ohh those were the dark days! Then my mom gave me a reality check and said some things that really hurt me at first but now I am SO grateful for her saying what she said!\r\n\r\nI started this all with going to the gym and sitting on the recliner bicycle for 2-3 20 minute intervals watching Cash Cab on TV in front of me. HAHA!! Then I went to a group exercise class and wore this awful looking black stretchy work out tank my mom bought for me. Oh my god it was 60 minutes of torture as I stared at myself in the mirror during class in that thing. Who would have ever thought after all that I\\\'d be a Zumba Instructor and fitness instructor...being the healthiest I\\\'ve ever been...busting out that \\\"awful\\\" black tank top to teach my own classes and love it now!\r\n\r\nWhy don\\\'t you try mixing up the Tae Kwon Do classes with other classes? Be a fitness class junkie :) and take one day off to do your on thing in the gym. If you go to a corporate gym (LA Fitness, Golds, Planet Fitness, etc) they may offer Les Mills Classes. I think you\\\'d love the one class Body Combat. It is all about kick boxing and jabs. I took a demo class when out of town. Unfortunately, my town doesn\\\'t have any big gyms. Just see what\\\'s out there.\r\n\r\nHow long did those 6 lbs take you to shed so far?\r\n\r\nFind me on Facebook. Search Kaylie Walker. It\\\'s a pic of me and another lady. We are both in purple :) We can talk more on there.', '0000-00-00 00:00:00', '1302834935', '1134654', 'dizz15926'),
('70400', '23677', 'I understand totally. For the last three weeks I was in that awful funk. I felt unattractive, icky, gross. I really do think it has a lot to do with your cycle, mine does. I finally had my awhaw moment on Sunday. I know you will find yours soon! Please, don\\\'t give up, I look forward to ready your blogs everyday!!! I really do. You\\\'re marked in my favorites!', '0000-00-00 00:00:00', '1302836682', '1214045', 'bamboling'),
('70401', '23677', 'Thanx Bamboling :) \r\n\r\nDizzi - I know that if I continue I will reach my goal, I have before - I am just mad that after all my previous work I allowed myself to get here. Where I am today! ... I would love to mix up my classes but I live in Korea, not Seoul, a medium size town where the gyms do not have much variety in classes. It took me 3 weeks to loose 6 pounds, granted normal studies would show that is a healthy pace but its just not good enough for me right now.... I will find you on facebook...I do not have a picture up, its just positive quotes as the picture.', '0000-00-00 00:00:00', '1302839478', '1146412', 'qiana03'),
('70402', '23674', 'You are doing awesome! I also agree about having at least 300 calories at lunch. I can totally tell a difference in my mood and hunger when I don\\\'t achieve that! :)', '0000-00-00 00:00:00', '1302869632', '1213071', 'poppylaine'),
('70403', '23677', 'You can do it!\r\nI\\\'ve also been frustrated with 2 pounds a week because it does feel slow, but remember that at that pace, it will be easier to maintain! \r\n(I just wish there was a weight loss fast forward button sometimes! lol)\r\nBut keep it up! You are doing awesome. :)', '0000-00-00 00:00:00', '1302869821', '1213071', 'poppylaine'),
('70404', '23679', 'Awesome!  You are doing great!  Keep it up!\r\n\r\nI would love to see Dallas, OKC, or Phoenix!  They are my three favs.', '0000-00-00 00:00:00', '1302876027', '1214045', 'bamboling'),
('70405', '23680', 'You are doing great!  I really wish I could get my hubby to take walks with me, but he works 60+ hours a week, and never feels like it.  Maybe you could ask your wife to go with you.  You could get in some really good couple time, and she could talk about why she isn\\\'t happy.', '0000-00-00 00:00:00', '1302876138', '1214045', 'bamboling'),
('70406', '23671', 'Thanks!  I want your arms!  I was getting there, but I hurt my arm, and I feel they are shrinking now.  So I have been working my legs and abs over the last week.  Your arms look amazing!', '0000-00-00 00:00:00', '1302876337', '1214045', 'bamboling'),
('70407', '23661', 'Ok, I know what whoopie pies are.  We don\\\'t have them down here south, but I have seen them up north before.  They look amazing, and I am sure that I wouldn\\\'t be able to resist one!', '0000-00-00 00:00:00', '1302876493', '1214045', 'bamboling'),
('70408', '23656', 'I am not quite sure how many calories you actually had, but it looks that you probably ate under 600 calories!  You should double what you eat, but make it count.  Eat lean meats, fish, chicken, turkey, and veggies, especially green ones, and plenty of fruits.  Drinking milk is a great way to get calories, and drinking three cups a day is proven to be really healthy for you.  I drink 3 a day.  Try to limit your starch, carb, intake some.  I try not to eat over 3 or 4 starches a day.  That makes me get like 240-320 calories from starchy foods.', '0000-00-00 00:00:00', '1302876681', '1214045', 'bamboling'),
('70409', '23681', 'I LOVE Pilates!\r\n\r\nI was doing it at the beginning of my diet, but I am not doing it as much now.  But I do incorporate it into my circuit training.  My abs have changed sooo much!  It rocks!', '0000-00-00 00:00:00', '1302879931', '1214045', 'bamboling'),
('70410', '23682', 'keep on rocking, enjoy the wkend. Get some sun and vitmin D', '0000-00-00 00:00:00', '1302883442', '1238980', 'alfromri'),
('70411', '23682', 'Thanks!  Last weekend I got terribly burnt!  Hopefully I won\\\'t this weekend!', '0000-00-00 00:00:00', '1302884013', '1214045', 'bamboling'),
('70412', '23683', 'Your food is more on track today... You ate more.  Try eating more lean proteins and fruits and veggies.  I think that you would feel better about what you are eating.', '0000-00-00 00:00:00', '1302885831', '1214045', 'bamboling'),
('70413', '23685', 'Lol!! this made me laugh so much!! 3 hours ago I had a peanut butter jar attack and i had about 8 teaspoons \\\"roughly 800-900kcal\\\":O (Even though I had a 45min power and muscular endurance training before i ate all that). \r\n\r\nSo I have thrown the entire peanut butter in the bin and will not buy it until I get my weight down to my goal weight and stabilise it first (reduces my cravings if i haven\\\'t got it in the house). due to the fact its processed (if not organic peanut butter) and the protein content is not that high about 3g per tablespoon and if I\\\'m honest its 100kcal or more per tablespoon (dependant on brand, as will vary) and even though I\\\'m not on a calorie counting diet, it was hard to control my serving and kept going back to lick another spoonful. Egg whites are around 3g of Protien for 17kcal each :O so from now on I\\\'m sticking to my egg whites and raw nuts are better than being in a jar :) x\r\n\r\nOverall in my OPINION, peanut butter is good on the whole, ONLY if you  are able to manage the correct serving (not like me who has had 8!) x\r\n\r\nProtein intake is higher in many low calorific foods: Heres a list of my favourites x\r\n\r\nBaked Beans 11-15g per serving\r\nTuna (tinned)24g of protein\r\n3 egg whites and 1 whole egg serving 15-20g Protein: 8-9g in a whole egg and 3-4g in just whites x\r\nAlmonds or peanuts handful 7g protein\r\n\r\nHope that clears it up for you.. x', '0000-00-00 00:00:00', '1302894814', '1226915', 'misshench'),
('70414', '23685', 'Thanks for the info. Beans and eggs, do not stand down wind from me. HAHAHAHHA. \r\n\r\nthanks again for the info.', '0000-00-00 00:00:00', '1302895160', '1238980', 'alfromri'),
('70415', '23685', 'I agree ^\r\n\r\nPeanut butter is an excellent diet friend, but only in moderation...\r\nPeanust butter is an awful diet fow, if not in moderation...\r\n\r\nI have found some really good protein bars that are about 200 calories a piece, and they have more protein than peanut butter, and I get to eat more for the amount of callories.  Some of them are peanut butter flavored so I still get the affect of really delicious peanut butter!', '0000-00-00 00:00:00', '1302896690', '1214045', 'bamboling'),
('70416', '23682', 'I\\\'m glad you weren\\\'t hit by that storm too bad! We got a little taste of it last night and when they were showing Oklahoma on the weather channel, I thought of you!\r\nYou\\\'re doing awesome, keep it up! :)', '0000-00-00 00:00:00', '1302907607', '1213071', 'poppylaine'),
('70417', '23679', 'Thanks! :)\r\nAhhh I wanted to see Phoenix in the playoffs SO bad. Maybe now Nash will trade to Dallas? (Wishful Thinking!)', '0000-00-00 00:00:00', '1302907680', '1213071', 'poppylaine'),
('70418', '23683', 'Sorry you had a tough day! My parents were also really strict when I was younger and I just used it for extra motivation to move out on my own.\r\nA lot of people assume to lose weight, you need to eat less but it\\\'s actually the opposite! The more you eat the healthier your body is and the easier it will be to tone/lose weight! So you actually didn\\\'t do bad today!', '0000-00-00 00:00:00', '1302907850', '1213071', 'poppylaine'),
('70419', '23684', 'Check this blog out! I came across it last year and completely forgot about it, but it was mentioned in a Yahoo article last week:\r\nhttp://fedupwithschoollunch.blogspot.com/\r\nThis teacher ate nothing but the school lunch everyday for about a year and took pictures and included the nutrition info to raise awareness of how bad the kids are eating everyday. The teacher\\\'s school actually found out about the blog and have been making changes because of it! :) \r\nShe also talks to the kids like you do and the kids usually admit to not eating the veggies or just eating dessert and stuff like that.\r\nALSO there is a school in Chicago that is now BANNING kids from bringing their lunches from home!! (CRAZY.) \r\nBut I completely agree, when I have kids I am making them their lunch!', '0000-00-00 00:00:00', '1302908214', '1213071', 'poppylaine'),
('70420', '23685', 'I honestly cannot have peanut butter in the house. (It is impossible for me to just have a little bit!)\r\nI keep dreaming about PB&J! LOL!', '0000-00-00 00:00:00', '1302908411', '1213071', 'poppylaine'),
('70421', '23686', 'I am so happy to see that I\\\'m not the only one who had to throw away their peanut butter! \r\nI didn\\\'t even know I had it and when I saw it in the cupboard it kept calling out to me, lol.\r\nGood job throwing it away! \r\nGood luck! :)', '0000-00-00 00:00:00', '1302908583', '1213071', 'poppylaine'),
('70422', '23686', 'Good job!  You look great, and it sounds like your diet is going good.  At least you ate fruit and veggies, and not all peanut butter.  And peanut butter is a lot better binge than eating tons of greasy pizza or something!', '0000-00-00 00:00:00', '1302912154', '1214045', 'bamboling'),
('70423', '23687', 'Pilates is awesome!  I am not a fan of the \\\"meditation and mind clearing\\\" in yoga.', '0000-00-00 00:00:00', '1302912222', '1214045', 'bamboling'),
('70424', '23685', 'I buy natural.  At work I take a PB cup (you buy them in small cups) to avoid temptation.  Yes they are $$$ but worth the price to me.  Maybe you can just put your daily allotment in a container and don\\\'t go over.', '0000-00-00 00:00:00', '1302918718', '1162274', 'Losing Half of Me'),
('70425', '23684', 'We don\\\'t have salt-we have a vat of ranch dressing.  The kids fill one whole portion of their tray with ranch-no matter what we have that day.   Some even eat it plain with a spoon.  I am so checking out that blog.', '0000-00-00 00:00:00', '1302918902', '1162274', 'Losing Half of Me'),
('70426', '23684', 'We have the ranch also...  Not quite sure why they waste money on it.', '0000-00-00 00:00:00', '1302919601', '1214045', 'bamboling'),
('70427', '23688', 'If you continue to do it, at the easier level, your core will get stronger.  There should be several variations of the same move, for beginners and up.  Maybe you should try a different book, or looking up on the internet basic, beginner Pilates moves.', '0000-00-00 00:00:00', '1302919768', '1214045', 'bamboling'),
('70428', '23689', 'I found that if I take a break from my diet, I seem to lose weight.  But, I can\\\'t do it all the time, just a little very seldom.  It might have to do with the calories and metabolism.  I might should look it up.', '0000-00-00 00:00:00', '1302919847', '1214045', 'bamboling'),
('70429', '23679', 'I\\\'m glad that you made it through the discouragement of water retention and bad food days!! You\\\'ve done so amazing so far!!', '0000-00-00 00:00:00', '1302924695', '1182015', 'rales12'),
('70430', '23685', 'I\\\'m not a huge peanut butter fanatic. I go through phases, I guess. I buy the all natural kind, too. Tastes just as good, though I don\\\'t know anything about calorie differences. :)', '0000-00-00 00:00:00', '1302925407', '1182015', 'rales12'),
('70431', '23684', 'Thank you for sharing Poppy!  I read tons tonight!', '0000-00-00 00:00:00', '1302927580', '1214045', 'bamboling'),
('70432', '23683', ':\\\"))) thanks my friends...\r\nlast night\r\n\r\nall of us are shouting... coz i cant take it anymore\r\nit is hard to explain, but last night im happy\r\ncoz i already said all i want to say... \r\nthey want me to stop studying coz of a suitor???\r\n\r\nWOW\r\nso i said then go ahead... i can handle my self anyway\r\n\r\n\r\netc..etc...', '0000-00-00 00:00:00', '1302929190', '1237967', 'cmargaret14'),
('70433', '23683', 'REALLLLLLLLLLLLYYYYYYY????\r\n\r\nwhen you eat more...\r\nyour body can burn more fatsss??????????', '0000-00-00 00:00:00', '1302929534', '1237967', 'cmargaret14'),
('70434', '23684', 'Amber, What gym to you go to in Ardmore? My sister in law has started going to Muscles in Motion and has invited me to try it with her. I feel like I need a little \\\"push\\\" when it comes to working out like I should.Just curious. I\\\'ve considered joining a gym, but wouldn\\\'t be able to go more than a couple times a week.', '0000-00-00 00:00:00', '1302930452', '1211193', 'bannfox'),
('70435', '23686', 'when you have a good mind\r\n\r\nall will follows..\r\nnice &#9829; :\\\")', '0000-00-00 00:00:00', '1302931089', '1237967', 'cmargaret14'),
('70436', '23690', 'good for you. keep it up!', '0000-00-00 00:00:00', '1302955947', '1113672', 'djmelissa03'),
('70437', '23689', 'you can do it! good luck.', '0000-00-00 00:00:00', '1302956010', '1113672', 'djmelissa03'),
('70438', '23688', 'lift up your legs while you sit. it is supposed to be like situps just sitting down thought. hope this helps. good luck.', '0000-00-00 00:00:00', '1302956177', '1113672', 'djmelissa03'),
('70439', '23687', 'i would take yoga if i were you. i think pilates is a little bit harder. good luck with whatever class you decide to take.', '0000-00-00 00:00:00', '1302956326', '1113672', 'djmelissa03'),
('70440', '23686', 'good luck to you.', '0000-00-00 00:00:00', '1302956443', '1113672', 'djmelissa03'),
('70441', '23685', 'it is actually supposed to be good for you. a good fat. from what i\\\'ve heard. so good luck to you.', '0000-00-00 00:00:00', '1302956530', '1113672', 'djmelissa03'),
('70442', '23684', 'you are so right! if my kid was eating that junk everyday i would say something but they have pretty good choices in the cafeteria at her school. i know because i ate there once with her.', '0000-00-00 00:00:00', '1302956742', '1113672', 'djmelissa03'),
('70443', '23683', 'maybe you need to move out.', '0000-00-00 00:00:00', '1302956895', '1113672', 'djmelissa03'),
('70444', '23682', 'we had a bad storm last night. the same store from around your area. it finally came last night and i think it is raining today too. stay safe.', '0000-00-00 00:00:00', '1302957081', '1113672', 'djmelissa03'),
('70445', '23681', 'good luck. sounds like fun!', '0000-00-00 00:00:00', '1302957150', '1113672', 'djmelissa03'),
('70446', '23680', 'good luck.', '0000-00-00 00:00:00', '1302957224', '1113672', 'djmelissa03'),
('70447', '23689', 'How many more lbs. till you hit your goal of losing 60 lbs. this year?\r\n\r\nI think it\\\'s awesome that you\\\'ve dropped this much in a year. It\\\'s a true accomplishment.', '0000-00-00 00:00:00', '1302969301', '1134654', 'dizz15926'),
('70448', '23690', 'wow\r\nchocolate react on you easily\r\n\r\nbut im happy you didnt give up\r\n\r\nlike one of the sexiest here in our country said\r\n\r\n\\\"you can eat anything but not everything\\\"', '0000-00-00 00:00:00', '1302971115', '1237967', 'cmargaret14'),
('70449', '23689', '4lbs is 4lbs! :) I hope its gone for good!', '0000-00-00 00:00:00', '1302973757', '1182015', 'rales12'),
('70450', '23684', 'I go to Ladies Workout.  It is in the Tiffany Plaza.  I like that it is only women.  They have a circuit plus class like ZUMBA and LesMills classes.  They also have tanning, hydromassage, saunas, and other equipment like treadmills etc.  I really like it!  But, they do have a few things missing that I would love to have.  But nothing big.', '0000-00-00 00:00:00', '1302974186', '1214045', 'bamboling'),
('70451', '23690', 'Keep it up!  Don\\\'t ever let a slip-up cause you  to quit all of your hard work!', '0000-00-00 00:00:00', '1302974280', '1214045', 'bamboling'),
('70452', '23691', 'I would say to eat less carbs, like noodles and more fruit, veggies, and lean meats.  Also, drink more water!', '0000-00-00 00:00:00', '1302974363', '1214045', 'bamboling'),
('70453', '23683', 'Yep, for weight loss you need to eat 5 small meals a day! I shoot for 1200 calories and try to eat nothing but \\\"healthy calories\\\" like veggies, lean protein, and fiber rich foods. \r\nThe reason you eat more is to keep your metabolism up..when you don\\\'t eat enough or wait too long between meals your metabolism slows down and tells your body to start storing fat. \r\n:)', '0000-00-00 00:00:00', '1302974368', '1213071', 'poppylaine'),
('70454', '23692', 'But, that 800 calorie plate was taking place of two meals that you missed.  That is perfectly fine!', '0000-00-00 00:00:00', '1302974504', '1214045', 'bamboling'),
('70455', '23693', 'One slice of cake is okay sometimes... We just can\\\'t eat the entire thing!', '0000-00-00 00:00:00', '1302974549', '1214045', 'bamboling'),
('70456', '23689', 'Wow!! I totally want to start the cookie/Reeses/Coffee diet, lol!! :)\r\nAwesome job on the 4lbs! You deserve it!', '0000-00-00 00:00:00', '1302974594', '1213071', 'poppylaine'),
('70457', '23694', 'I think you will make it!  You probably where just in a place where you body was having to get used to the almost 60#s that you dropped!  That is amazing weight loss, and in a year?  Very awesome!  1# to go will be easy for you.', '0000-00-00 00:00:00', '1302974627', '1214045', 'bamboling'),
('70458', '23690', 'Good job! The hardest thing is getting discouraged after a slip-up, good job pushing through that! :)', '0000-00-00 00:00:00', '1302974688', '1213071', 'poppylaine'),
('70459', '23694', 'That\\\'s fantastic!! I really hope you make your goal!', '0000-00-00 00:00:00', '1302975019', '1182015', 'rales12'),
('70460', '23695', 'That sound similar to my diet when I count my exchanges.  It is actually very easy, but I counted starches, fats, meats, milk, fruit, veggie.  Somethings on mine count as two/three different.  You have simplified it, and it really does seemed balanced!  Good Job!', '0000-00-00 00:00:00', '1302975358', '1214045', 'bamboling'),
('70461', '23697', 'Your arms have me going!!!  I will have them someday!  Thank you, though!\r\n\r\nI feel the exact same way you do.  I don\\\'t to family, friends, and even really my husband about my working out or whatever.  They don\\\'t understand too much either.  I think some of it with them is guilt, because I will do so well when we go to eat, and they eat like crap.  \r\n\r\nI couldn\\\'t have done anything like this without my diet friends.  It is so much motivation, and I have true friends here.\r\n\r\nMuch love to you!\r\n\r\nAmber', '0000-00-00 00:00:00', '1302975784', '1214045', 'bamboling'),
('70463', '23696', 'Amber my darling! You have done fab! and those 2lbs will melt in no time, I HOPE YOU GET RID OF THEM ASAP! and as for your swimsuit! do embrace every moment in your skin because girl you look amazing. And i\\\'m sure its taken you a tough 4 months to get to were you are today and it just shows all that hard work paid off honey!! So well done, AND DO STAY FOCUSED AND GET DOWN TO YOUR WEIGHT TARGET. Hope you have a blissful summer ahead\r\n\r\nLots of love x', '0000-00-00 00:00:00', '1302976041', '1226915', 'misshench'),
('70464', '23696', 'Thank you!!!', '0000-00-00 00:00:00', '1302976271', '1214045', 'bamboling'),
('70465', '23695', 'Reading your blogs about your exchanges actually made me believe that balancing completely was possible. :) I\\\'m mostly just going by the food pyramid, though I\\\'m aiming for fewer grains, since 6-10 just seems outrageous to me. I mean, I enjoy bread as much as the next girl, but it just doesn\\\'t seem like the most nutritious food I could be eating. I was reading a study yesterday about how a balanced prenatal diet could help to prevent autism, so I decided that its definitely worth it. :)', '0000-00-00 00:00:00', '1302983812', '1182015', 'rales12'),
('70466', '23696', 'I think I\\\'ve said it before, but honestly, if I was in your shoes right now, I\\\'d already be rocking a bikini. :) You may not feel that you look how you want to yet, but nobody is going to look at you in your swimsuit and think you look like anything less than amazing. :)\r\n\r\nGood luck with the last two pounds! I hope they\\\'re gone by your goal date! I feel confident that they will be. :D', '0000-00-00 00:00:00', '1302984065', '1182015', 'rales12'),
('70467', '23697', 'I don\\\'t really talk about my life changes with people in my life, either. Its not really a secret that I\\\'m trying to get healthier or anything, but I feel awkward talking about it with most of them. Partially because its not the most engaging topic to talk about... I mean, people lose interest pretttty quickly and then I just end up rambling to myself out loud, and partially because I worry that it makes them feel badly. If they ask, I talk about it. If they don\\\'t, I keep zipped.\r\n\r\nHooray for feeling sexy!! You deserve it! :)', '0000-00-00 00:00:00', '1302984607', '1182015', 'rales12'),
('70468', '23698', 'Yuck! Take it easy and get well soon! :)', '0000-00-00 00:00:00', '1302984714', '1182015', 'rales12'),
('70469', '23698', 'Take good care of yourself and get better soon!', '0000-00-00 00:00:00', '1302987292', '1214045', 'bamboling'),
('70470', '23699', 'Just think that if this week, you put in all your effort how much more you will lose!  Keep it up!', '0000-00-00 00:00:00', '1302987358', '1214045', 'bamboling'),
('70471', '23695', 'I hadn\\\'t heard that before.  I will have to look that up.\r\n\r\nOh 6-10 grains?  I didn\\\'t realize that they had it that high.  I should be more like 4, I think.', '0000-00-00 00:00:00', '1302987454', '1214045', 'bamboling'),
('70472', '23695', 'Amber, this is the article I read.\r\nhttp://www.gutsense.org/infertility/inf_autism.html\r\nI looked it up specifically, because a woman on a pregnancy forum I\\\'ve been visiting was trying to make the argument that ultrasounds cause autism (they aren\\\'t completely harmless, turns out, but I don\\\'t think they cause autism) and I wanted to look to see if there had been any studies between nutrition and autism. This article points out several things that seemed pretty convincing to me, though I\\\'m sure there\\\'s more to it than just prenatal and infant nutrition. I\\\'m sure there\\\'s environmental factors as well, but even so... the nutrition is a hugely important thing. :)', '0000-00-00 00:00:00', '1302988546', '1182015', 'rales12'),
('70473', '23695', 'Oh, and her ultrasound argument was that since the use of ultrasounds and doppler ultrasounds in pregnancy are on the rise, and since autism is also on the rise, it only makes sense that there is some sort of connection between the two.\r\n\r\nWhich made me think... obesity is on the rise, lack of exercise is on the rise, poor diet and absolute lack of prenatal nutrition is on the rise, use of formula over breastmilk is on the rise... why not blame these things? Makes way more sense to me, especially knowing that autistic children who are fed a special diet seem to have improvements.\r\n\r\nAutism scares the crap out of me, as I\\\'m sure it does any parent. I want my children to be normal and perfect in every way, and the simple fact that 1 in ever 110 children are diagnosed with an autism spectrum disorder is down right unnerving. Just in case... I\\\'m not going in for as many ultrasounds as I had planned, and am going to request that the doctor uses a stethoscope to hear the placenta and heartbeat instead of a doppler as often as possible.', '0000-00-00 00:00:00', '1302988778', '1182015', 'rales12'),
('70474', '23695', 'I\\\'ve worked a lot on autism issues.  In fact I was part of a committee that helped develop legislation in AZ that redefined the autism spectrum in our state.  I\\\'ve heard a lot of arguments about what causes autism, but I\\\'ve never heard ultrasound.  I think the problem for me is why would it impact males far more than females if ultrasound is the true culprit.  The best I\\\'ve discovered, and will mostly be the cause when it is discovered is some form of infection-that for some reason impacts males more.  I was hopeful it was vaccines for the timelines matched up (when they changed the preservative in vaccines and when autism began to be diagnosed). However, that turned out not to be true.  The other thing I think it might be is some type of brain disorder.  Autistic kids tend to be extremely bright, but tend to focus on a few things to obsess about.  For example I know of a kid that can give you every baseball stat and fact since the beginning of time.  I had a female student who will some day (I\\\'m sure of it) will write the next great American novel.  However both had sensory issues and were socially awkward.', '0000-00-00 00:00:00', '1302991917', '1162274', 'Losing Half of Me'),
('70475', '23701', 'It\\\'s amazing how much of a mess can be created when cleaning, LOL. I also despise clutter! But it should be worth it once your garage sale is over and all that stuff is gone. :)', '0000-00-00 00:00:00', '1303004663', '1213071', 'poppylaine'),
('70476', '23699', 'Good job and Good luck on getting out of the obese range! I still have 16 pounds to go before I get out of the range myself. (They will probably be the hardest pounds to lose, lol).\r\nJust think, you\\\'re already making progess, let that push you! You\\\'re doing awesome!', '0000-00-00 00:00:00', '1303004885', '1213071', 'poppylaine'),
('70477', '23696', '^I agree! You already look great! \r\nCongrats on that pound, those next two will be gone before you know it!\r\nYou\\\'ll have to post another update pic once you get there! :)', '0000-00-00 00:00:00', '1303005426', '1213071', 'poppylaine'),
('70478', '23702', 'That is SO awesome!I had a similar experience the other day when I tried on a pair of jeans I bought over a year ago that were WAY too small. I tried them on a couple of months ago and I could button them, but I looked like I had been melted and poured into them. Last night I was desperate for some nice jeans, so I reluctantly grabbed these out of the closet and they are almost too big now! It\\\'s a great feeling! I\\\'m SO happy for you that you are making such strides toward a healthier you!', '0000-00-00 00:00:00', '1303005624', '1211193', 'bannfox'),
('70479', '23701', 'I need to go grocery shopping sooo bad.  We have no \\\'fresh\\\' food in the house.  It doesn\\\'t feel nice.', '0000-00-00 00:00:00', '1303007562', '1214045', 'bamboling'),
('70480', '23702', 'WOW!!!!  I would have probably went and showed everyone in the store how \\\"great you butt looks\\\"!!!  When I started reading your blog, I wondered if you were at GVM malls.  My thought was that you burned a lot of calories if you went there.  I am itching to go shopping really bad!  And my hubby loves the Levi\\\'s shop there.  I like the JCP, Burlington, Old Navy, Banana Republic, about all of them!\r\n\r\nHave a good night, skinny bo binny!', '0000-00-00 00:00:00', '1303007923', '1214045', 'bamboling'),
('70481', '23703', 'NYC is awesome!  My parents took us when my older sister graduated.  There was tons of walking...  But I remember fondly fighting with my dad soooo much.  The Reason?  My pants, shorts, and everything I wore was supper tight.  I was at my heaviest point when I went, like 35+ more than now.  I have been wanting to back really bad, and we have talked about going this summer.  It would be tooo cool at my skinniest point!\r\n\r\nI haven\\\'t seen you around town, but I am sure you look awesome!  42 pounds?  That is amazing.  If you can lose 42 pounds, just think where you will be in a year!  Awesome work, keep it up.\r\n\r\nOh, about my gym.  I really wish they were 24 hours, so let me know how you like MiM.  I would kind of like a gym that has more bodybuilding machines.  I am working on muscle now.', '0000-00-00 00:00:00', '1303008219', '1214045', 'bamboling'),
('70483', '23704', 'Yes.  Pink and Blue are both colors that I like to wear, and same with the two tops that I am trying to decide on.  They are both styles I like.  I think I am going to get both tops and try them on.  Whichever one I don\\\'t like as well, I will send back.  I know what bottoms I want.  And last year, I had pink, so I think I will go with blue this year.\r\n\r\nIt has been on my mind all night.', '0000-00-00 00:00:00', '1303015701', '1214045', 'bamboling'),
('70484', '23691', 'okok my friend :\\\"\\\")', '0000-00-00 00:00:00', '1303038157', '1237967', 'cmargaret14'),
('70485', '23691', 'i love noodles :\\\"\\\"\\\"\\\"\\\"\\\"\\\"\\\"\\\"\\\"\\\"\\\"(', '0000-00-00 00:00:00', '1303038449', '1237967', 'cmargaret14'),
('70486', '23705', 'dont stop until you reach your goal... because when you reach your goal you will be so happy and glad you didnt stop and you kept trying ur hardest (( fight ) xDD', '0000-00-00 00:00:00', '1303046963', '1237844', 'amber0012'),
('70487', '23702', 'Thanks! :)\r\nI looove grapevine mills. I used to work right next to it and would always go shopping on my lunch breaks. (It\\\'s a good thing we moved, otherwise, we\\\'d be broke, LOL.)\r\nI also really, really like their Banana Republic! I once got some awesome work pants for my husband for 10 dollars there. (Craziness!). My favorite store is Forever 21. :)', '0000-00-00 00:00:00', '1303082488', '1213071', 'poppylaine'),
('70488', '23707', 'You can do it! Just remember that the only day that matters is today. Each day is a new chance to give it 100%%. :)', '0000-00-00 00:00:00', '1303083685', '1213071', 'poppylaine'),
('70489', '23704', 'I say go for it! I think trying them on is a good idea too. :)\r\nVictoria\\\'s Secret IS expensive compared to other places, but if their swimsuits are anything like their bras they should be good quality and last you a few summers.', '0000-00-00 00:00:00', '1303083883', '1213071', 'poppylaine'),
('70490', '23705', 'Keep at it! Just remember the feeling you get when you see the scale go down! :)  (Even if it\\\'s an ounce!)', '0000-00-00 00:00:00', '1303083941', '1213071', 'poppylaine'),
('70491', '23707', 'I\\\'ve been doing bad for so many weeks now I\\\'ve forgotten what good was...Reading your message is what I needed to motive me.  We can all do this.', '0000-00-00 00:00:00', '1303085902', '1162274', 'Losing Half of Me'),
('70492', '23706', 'Joey\\\'s oc Chicago sounds great!  I used to like James\\\' Coney Island.  Not sure if they still have those around.', '0000-00-00 00:00:00', '1303102921', '1214045', 'bamboling'),
('70493', '23707', 'I agree with James!  That is just what I needed.  I went through several weeks of badness, and even today... But I am back on the wagon with you all!  thank you!', '0000-00-00 00:00:00', '1303102981', '1214045', 'bamboling'),
('70494', '23708', 'Hope you had a good weekend, besides missing the game!  But they did kick their butts.  I heard that Portland is such a young team, that people have a hard time beating their energy!  My dad and my Lala (sister) are big Mavs fans, so I hear a lot about them.  At least they are doing better than my Suns!  They are my second fav, though.', '0000-00-00 00:00:00', '1303103159', '1214045', 'bamboling'),
('70495', '23709', 'Tomorrow will be better in every way even with food choices. I totally get the family and friend stress hang over you get after being around to many dysfunctional people at one time. Lucky for us we have ur blog to vent, connect and refocus us.   I my self spent the evening looking for a second job and realized like u that I am grossly underpaid for my job. I am having trouble shaking that feeling of being really taken advantage of financially, so work tomorrow does not sound appealing. Tomorrow will be a better day. Keep up all the good work.', '0000-00-00 00:00:00', '1303110735', '1239090', 'AZ2011'),
('70496', '23709', 'Stress is like a rock falling down a steep side of a mountain. It eventually stops when it hits the bottoms. So allow it all to roll till it comes to a sudden halt. As for food, its past, history, gone .. whoosh.. so now your here, this very moment, focus on now, now, not what was on your plate when you last ate.. because amber it has happened, it has gone, its probs in tiny little pieces in your blood stream doing you a whole lot of good. You still have to live love, because I know you won\\\'t be dieting for the rest of your life , You look amazing and your figure is stunning. You can do what your heart desires.. So be happy Honey and the rest will come itself x', '0000-00-00 00:00:00', '1303123986', '1226915', 'misshench'),
('70499', '23670', 'Tried these at the ADA Nutrition expo - they are awesome especially as they are only 50 calories!!!!', '0000-00-00 00:00:00', '1303142669', '1239736', 'Annie2010'),
('70500', '23710', 'I was thinking on my way to work this morning that I am going to have a \\\"positive week.\\\"  I am glad that you are, too!  I told myself, \\\"No, absolutely no saying anything bad about my body!\\\"  When I look in the mirror this week, it will be, \\\"Wow, that looks good!\\\" only.\r\n\r\nYou look awesome, keep it up!', '0000-00-00 00:00:00', '1303142890', '1214045', 'bamboling'),
('70501', '23711', 'Awesome!!!!!!!!!!', '0000-00-00 00:00:00', '1303142966', '1214045', 'bamboling'),
('70502', '23714', 'Congratulations all the way around!!!!  You are awesome and such an inspiration!', '0000-00-00 00:00:00', '1303143050', '1214045', 'bamboling'),
('70503', '23670', 'I really, really enjoyed them myself, so I hope you\\\'ll all check them out!', '0000-00-00 00:00:00', '1303143274', '822847', 'CSL-Bailey'),
('70504', '23670', 'I will have to try them!!!', '0000-00-00 00:00:00', '1303143751', '1214045', 'bamboling'),
('70505', '23708', 'I am so glad to hear they did well! \r\nI was also super worried about Portland\\\'s energy level because the Mavs are mostly an older team and have the hardest time against high energy teams.\r\nBut now that the Mavs have Corey Brewer and JJ Barea, they are getting that energy up! \r\nI really, really hope that the Suns do better next season! I don\\\'t think Nash has gotten a championship ring either and I think him and Dirk are past due for one! :)', '0000-00-00 00:00:00', '1303145944', '1213071', 'poppylaine'),
('70506', '23711', 'I am jealous!! Good job, you\\\'re doing awesome!\r\nYou should throw yourself a \\\"ONEderland\\\" party! :)', '0000-00-00 00:00:00', '1303146078', '1213071', 'poppylaine'),
('70507', '23712', 'I think dieting and issues with food is about 95% mental. Work on being happy in your own skin and loving your body! I know it\\\'s a difficult thing to do (It\\\'s something I\\\'m still working on myself). \r\n\r\nOne of my favorite quotes is, \\\"No one can make you feel inferior without your consent\\\" by Eleanor Roosevelt. Just put that in your mind and take control. Only YOU can make yourself happy and take little baby steps to get there. (Like tell yourself you\\\'re beautiful once a day, feels weird, but it helps!)\r\nGood luck!', '0000-00-00 00:00:00', '1303146423', '1213071', 'poppylaine'),
('70508', '23714', 'That\\\'s awesome! Congrats! :)', '0000-00-00 00:00:00', '1303146478', '1213071', 'poppylaine'),
('70509', '23715', 'I\\\'ve been tracking my water and it REALLY helps! I do it the exact same way you do and the days I don\\\'t track, I drink about half the water I should.\r\nI agree that this week should be POSITIVE! I think that\\\'s a great approach to starting the week. :)', '0000-00-00 00:00:00', '1303146646', '1213071', 'poppylaine'),
('70510', '23716', 'Congrats!', '0000-00-00 00:00:00', '1303149535', '1214045', 'bamboling'),
('70511', '23695', 'I work with several children who also have Autism.  I have read I don\\\'t know how many books on it, written from people who have it, who have kids with it, doctors who work with it, etc.  I will read that article!', '0000-00-00 00:00:00', '1303150205', '1214045', 'bamboling'),
('70512', '20990', 'We are aflame about the next academy advancing up. Come on, we apperceive that we are in the bosom of a civic bloom crisis, accompany all ancestors and friends. We as well affliction deeply, so your ancestors health, bloom and beginning alpha ambidextrous with bloom problems to the solutions to accord you not alone appearance you how-to \\\'s, the affection of the ache abide to live.\r\n<a href=\\\"http://www.usc.co.uk/Women/200,default,sc.html\\\">Ladies Clothes</a>', '0000-00-00 00:00:00', '1303150912', '1239766', 'hareydouglas'),
('70513', '23669', 'YUM!', '0000-00-00 00:00:00', '1303154912', '1214045', 'bamboling'),
('70514', '23715', 'I think you can tell a lot about a person from what they write on a blog...You have such a positive energy, and I know you would be a person I would hang out with.  Why would you talk about yourself in a negative manner?  You have so much going for you.  Be positive.', '0000-00-00 00:00:00', '1303176603', '1162274', 'Losing Half of Me'),
('70515', '23714', 'I\\\'m coming up on one year.  2 years will be awesome.  Keep up the good work.', '0000-00-00 00:00:00', '1303176669', '1162274', 'Losing Half of Me'),
('70516', '23712', 'Have you considered seeing someone to help you?  A doctor or something.  I think you are the one that stated you eat and purge.  If you are (if you aren\\\'t I apologize) this is serious and you need to change this behavior now.  My prayers are with you.  Even if you aren\\\'t being successful you should still blog.  It will help you get focused and stay on track at some point.', '0000-00-00 00:00:00', '1303176791', '1162274', 'Losing Half of Me'),
('70517', '23720', 'I am aiming to pass that test, too!  But I have a bit before I get there.  What are you teaching now?\r\n\r\nThank you so much for the comment under my blog.  It is so encouraging!!!', '0000-00-00 00:00:00', '1303178017', '1214045', 'bamboling'),
('70518', '23712', 'I agree with James.  I think that you see a doctor, too.', '0000-00-00 00:00:00', '1303178111', '1214045', 'bamboling'),
('70519', '23716', 'Well done x', '0000-00-00 00:00:00', '1303199864', '1226915', 'misshench'),
('70520', '21059', 'Fresh Healthy Vending is the only vending franchise company that offers locations 100% juices, fresh vegetables and fruits, smoothies, and yogurts in every one of its healthy vending machines. potato chips and low fat popcorn like Pirate\\\'s Booty.\r\nfresh healthy vending recipes', '0000-00-00 00:00:00', '1303208705', '1212677', 'recipfresh'),
('70521', '23731', 'We delete it as soon as we see it :)', '0000-00-00 00:00:00', '1303218120', '822847', 'CSL-Bailey'),
('70522', '23731', 'me too hahaha', '0000-00-00 00:00:00', '1303219446', '1237967', 'cmargaret14'),
('70523', '23712', ':\\\'(\r\n\r\nguys..dont leave me', '0000-00-00 00:00:00', '1303219991', '1237967', 'cmargaret14'),
('70524', '23725', 'Believe me, these last ten pounds are the hardest to get rid of.  I think we started out at the same weight, and we are aiming for the same weight.  It has been a struggle for sure, BUT this has been one of the best experiences of mine!\r\n\r\nKick butt at the gym this week, and don\\\'t eat so many carbs!  I know I should cut back on them, too, probably.', '0000-00-00 00:00:00', '1303232542', '1214045', 'bamboling'),
('70525', '23730', 'We all have the bad days!  Read any of our blogs, and we have said the same thing...\r\n\r\nBut, we know that you can get through it.  We all have.  Keep fighting Girly!!!!  You for sure are not fat, ugly, or old!', '0000-00-00 00:00:00', '1303232610', '1214045', 'bamboling'),
('70526', '23733', 'Don\\\'t try to eat less... You are not eating too much.  I think you would feel better if you made better, healthier choices.  Like instead of the float, eat a couple of pieces of fruit!  I know that I feel waaaay better when I eat healthy, and plenty of healthy food.', '0000-00-00 00:00:00', '1303232765', '1214045', 'bamboling'),
('70527', '23712', 'We will always be here.  But you might need more than us.', '0000-00-00 00:00:00', '1303233891', '1214045', 'bamboling'),
('70528', '23734', 'I think you have the right attitude! It\\\'s so easy to pick at ourselves and point out what\\\'s wrong but let\\\'s just focus on what\\\'s right! \r\nI feel I\\\'m just starting to see myself too! I\\\'ve been going through a giant transformation and it\\\'s like staring at a stranger in the mirror! \r\nBesides, I think the one thing that makes us girls really hot is confidence! You look awesome and should go out there and flaunt it! :)', '0000-00-00 00:00:00', '1303236323', '1213071', 'poppylaine'),
('70529', '23730', 'I agree, I think you\\\'re gorgeous! \r\nKeep pushing through it! Even if you have to break down today, that\\\'s okay. Just use tomorrow as another fresh start!', '0000-00-00 00:00:00', '1303236577', '1213071', 'poppylaine'),
('70530', '23725', 'Good luck! ;)', '0000-00-00 00:00:00', '1303237018', '1213071', 'poppylaine'),
('70531', '23716', 'Thanks :)', '0000-00-00 00:00:00', '1303237051', '1213071', 'poppylaine'),
('70532', '23733', 'Good luck on getting that internship! \r\nI agree that you\\\'re not eating too much. Remember that the more and more often you eat, the better your metabolism! :)\r\nThe chicken is a really good choice too, full of protein!', '0000-00-00 00:00:00', '1303237270', '1213071', 'poppylaine'),
('70533', '23720', 'Good luck on finding a middle school position!  :)', '0000-00-00 00:00:00', '1303237644', '1213071', 'poppylaine'),
('70534', '23735', 'Yes, you can quit!\r\n\r\nWhen you said you had eaten a big breakfast, I though, eek!  But some blood test are different.  When I have my blood sugar checked, it is extremely important that I don\\\'t eat.  But I wouldn\\\'t think that with a hormone test that it would be too big of a deal.  I hope all is well!\r\n\r\nI love those apples!  YUM!  Have fun tonight with the game!', '0000-00-00 00:00:00', '1303239704', '1214045', 'bamboling'),
('70535', '23736', 'Eating and exercising is the best \\\'drug\\\' for feeling good, that is for sure!', '0000-00-00 00:00:00', '1303239743', '1214045', 'bamboling'),
('70536', '23736', 'good for you! good luck.', '0000-00-00 00:00:00', '1303248454', '1113672', 'djmelissa03'),
('70537', '23735', 'what is hsg? just curious. good luck.', '0000-00-00 00:00:00', '1303248605', '1113672', 'djmelissa03'),
('70538', '23734', 'I definitely agree Poppy! Confidence is sexy and we need it to look good! So she\\\'s right, flaunt it Miss Thang because you look good! Keep it up!', '0000-00-00 00:00:00', '1303248779', '1167070', 'Inner_Me_100'),
('70539', '23733', 'good luck with finding a job.', '0000-00-00 00:00:00', '1303249229', '1113672', 'djmelissa03'),
('70540', '23730', 'hope you feel better.', '0000-00-00 00:00:00', '1303249298', '1113672', 'djmelissa03'),
('70541', '23725', 'good luck.', '0000-00-00 00:00:00', '1303249370', '1113672', 'djmelissa03'),
('70542', '23720', 'good luck.', '0000-00-00 00:00:00', '1303249439', '1113672', 'djmelissa03'),
('70543', '23733', ':-| really...okok.. huhuhu', '0000-00-00 00:00:00', '1303255700', '1237967', 'cmargaret14'),
('70544', '23735', 'Thanks! Yeah, I read online that a \\\"full stomach\\\" is best for avoiding adverse reactions to getting blood drawn. But I think that article was written in regards to blood donation and not actual blood tests now that I think of it, lol.\r\nI\\\'m glad I\\\'m not the only one who likes those apples! My husband think\\\'s i\\\'m crazy! ;)\r\n\r\nThis might be TMI for some of you:\r\nA HSG test is a test to see if my fallopian tubes are open. \r\nFrom what I understand they insert a catheter with a small balloon on the end into the cervix and then they blow the balloon up so they can insert a radioactive dye. (If everything is 100% normal, the dye will go through the tubes and out the other side)\r\nMeanwhile, there\\\'s an x-ray machine that videos the whole thing and it shows any blockages or cysts that are present. \r\n(I may be wrong on a few details, but that\\\'s the general idea). I\\\'m not too excited about it! lol', '0000-00-00 00:00:00', '1303257041', '1213071', 'poppylaine'),
('70545', '23737', 'That is frustrating! I\\\'d just say \\\"That\\\'s it!\\\" and not give him gas money anymore. It\\\'s tough love, but I\\\'m sure once he realizes he can\\\'t get gas money from you and runs out of gas on the side of the street that THEN he\\\'ll start saving money. \r\nSome people just have to learn the hard way!', '0000-00-00 00:00:00', '1303257333', '1213071', 'poppylaine'),
('70546', '23736', 'Welcome and good luck! :)', '0000-00-00 00:00:00', '1303257528', '1213071', 'poppylaine'),
('70547', '23734', 'Love IT! All the way to the ending Foxy! :)', '0000-00-00 00:00:00', '1303264107', '1146412', 'qiana03'),
('70548', '23736', 'Welcome and Good Luck! Stay Positive :) it\\\'s the best road to success!', '0000-00-00 00:00:00', '1303264175', '1146412', 'qiana03'),
('70549', '23739', 'It is hard when we deal with the imperfections of family members, especially our parents.  I have concluded that some family members would never be people I would normally associate with.  However, you have this internal feeling you are obligated to.\r\n\r\nI hope you do work things out. A child\\\'s place shouldn\\\'t be the crying shoulder of their parents.  Especially when it comes to the relationship between her and your father.', '0000-00-00 00:00:00', '1303264442', '1162274', 'Losing Half of Me'),
('70550', '23739', 'Maybe we\\\'re actually sisters? That sounds exactly like my Mom!\r\nI had to do what you did and draw a line that I told her that she couldn\\\'t cross anymore. I told her that while I\\\'d be there for her, that she had to keep in mind that I am her daughter and not an emotional punching bag.\r\nIt took me abruptly leaving early when visiting her or hanging up on her to get the point. It\\\'s difficult to admit your real problems and I really can\\\'t blame my Mom for not wanting to look in the mirror at that time. That seems extremely harsh but after that my Mom was willing to sit down and listen to me and our relationship is actually starting to be pretty normal now.\r\nI really hope that your Mom listens to you! \r\nLet all that frustration out in Tae Kwon Do! Yell louder than you have before! :)', '0000-00-00 00:00:00', '1303266869', '1213071', 'poppylaine'),
('70551', '23739', 'I\\\'m sorry you had to deal with that. I hope that being honest with her will help your relationship.', '0000-00-00 00:00:00', '1303267223', '300493', 'kcblue86'),
('70552', '23734', 'Baby bump looking belly? Just wait until you get pregnant! You\\\'ll be dying for a flat stomach again. :)\r\n\r\nLove the positive attitude!', '0000-00-00 00:00:00', '1303270243', '1182015', 'rales12'),
('70553', '23741', 'I would add spices, sometimes meat and veggies and it would remind me of chinese fried rice but without all the calories....', '0000-00-00 00:00:00', '1303282297', '1146412', 'qiana03'),
('70554', '23739', 'Yea, its truly mixed feelings. I feel good that I stood up for myself but bad because its my mom and I feel good that I told my mom not to contact me. Very mixed feelings, but I don\\\'t want it to take away from the good in my life right now, which she has done before. \r\n\r\nI did good eating today, Tae kwon Do later and I will use the mixed feelings to yell! :)', '0000-00-00 00:00:00', '1303282486', '1146412', 'qiana03'),
('70555', '23743', 'Welcome back :)', '0000-00-00 00:00:00', '1303282615', '1146412', 'qiana03'),
('70556', '1111', 'The initiative taken for the concern is very serious and need an attention of every one. This is the concern which exists in the society and needs to be eliminated from the society as soon as possible.\r\n====================\r\nDollars to Pounds', '0000-00-00 00:00:00', '1303284741', '1240130', 'kinoshika'),
('70557', '23743', 'i dont know what to say. i just repeat the first comment\r\n\r\n^____^\r\n\r\nwelcome back :) hihi', '0000-00-00 00:00:00', '1303291602', '1237967', 'cmargaret14'),
('70558', '23734', 'Yes the only way.. IS FORWARD.. and thats exactly what your doing.. your going forward! Keep up the positive attitude :)', '0000-00-00 00:00:00', '1303308119', '1226915', 'misshench'),
('70559', '23741', 'My grandmother cooks hers in low sodium chicken broth.  She says it helps it out sooo much.  I like brown rice, I like tough things like that.  LOL, but my husband doesn\\\'t like it.  I haven\\\'t tried cooking it in broth, but I will give it a try when I cook it next.', '0000-00-00 00:00:00', '1303316823', '1214045', 'bamboling'),
('70560', '23742', 'I hope the morning sickness gets well soon!\r\n\r\nI totally understand the emotions you are going through.  They are very similar to my emotions at TOM.  That would totally irritate me about the MIL!!!!  I would be soooo mad if my MIL did that.  That it totally understandable.', '0000-00-00 00:00:00', '1303317094', '1214045', 'bamboling'),
('70561', '23743', 'If you are doing Atkins, eat green veggies!  They are pretty much carb free and extremely healthy for you.  They might help with the bloating.  Some that they book suggest you eat are:\r\n\r\ngreen beans\r\nbroccoli\r\ncauliflower\r\nbrussel sprouts\r\nlettace\r\nsquash\r\ncucumbers\r\nasparagus\r\nbok choy\r\ncelery\r\ncabbage\r\nmushrooms\r\ncabbage\r\nsprouts\r\nkale\r\navocado\r\npeppers\r\neggplant\r\nartichoke\r\ntomatoes\r\n\r\nThese are all very healthy for you, and they go great along with protiens, baked chicken, steak, porkchops, etc.  When I did Atkins, I would eat several servings of veggies, 1 protien, and a salad.  YUM!  There is a healthy way to do Atkins, and an unhealthy way.', '0000-00-00 00:00:00', '1303317419', '1214045', 'bamboling'),
('70562', '23744', 'Walnuts are good for you.  They are high in fat, but it is a good fat.  They are good for skin, hair and nails!', '0000-00-00 00:00:00', '1303317486', '1214045', 'bamboling'),
('70563', '23745', 'I have eaten bad last night and today...\r\n\r\nI think you look great, and even if the scale isn\\\'t moving, your body is changing!  I know that I was stuck for a while with no weight loss, or gain, and it was totally irritating.  But I think since we both work out quite a bit, and are building a muscle, that we are losing fat, but gaining muscle.\r\n\r\nI hope things are fine with you and your better-half.  I have been there.  But we have stuck it out!  I can just be a big brat sometimes.', '0000-00-00 00:00:00', '1303317725', '1214045', 'bamboling'),
('70564', '23747', 'Toss your Twinkies.  Refined sugars and starches (think frozen yogurt and sugary cereals) trigger surges of insulin, the \\\"most potent stimulant to appetite known to mankind,\\\" Peeke says. One study in the Journal Pediatrics found that overweight children who ate sugary foods for breakfast tended to overeat all day, consuming as much as 81 percent more calories than peers who started with the same number of calories in a low-sugar form.\r\n\r\n\r\nI was reading an article in Shape magizine and this what it said...  Funny that I read that just now.', '0000-00-00 00:00:00', '1303322656', '1214045', 'bamboling'),
('70565', '23748', 'Congrats!', '0000-00-00 00:00:00', '1303322985', '1214045', 'bamboling'),
('70566', '23747', 'Glucose-fructose syrup is the worst possible thing to intake during dieting, I learnt from trial and error when I decided to get low fat yoghurt, brought several packs after a few weeks even though the weight did come off. My sugar levels seemed to effect my stamina and training. *too much sugar, poor training* Then I read the nutritional part at the back.. and it was loaded with 20% of my overall daily *Carb* sugar intake.. All of them went into the bin! So I cut it out completely, its not worth the damage x x', '0000-00-00 00:00:00', '1303330046', '1226915', 'misshench'),
('70567', '23747', 'And amber don\\\'t let a blip bring you down, and don\\\'t worry about the Twinkies, Even though I\\\'ve never heared of them in England :S but never the less that is history now my love and all you have to do is look forward to the future, You only have 2lb to lose.. believe me babe that is nothing and you will be at you goal weight in no time  x\r\n\r\nHope you had a good day x', '0000-00-00 00:00:00', '1303330192', '1226915', 'misshench'),
('70568', '23745', 'Amber, \r\n\r\nThe scales are no longer my best friend! :( I can\\\'t wait to be lean as heck and you my love look smashing x I want my body fat down atleast to 20%.\r\n\r\nI hope you embrace this new lifestyle! because a great body like that is something to be proud of! I am not going to indulge until I learn some discipline!\r\n\r\nHope your okay x', '0000-00-00 00:00:00', '1303330382', '1226915', 'misshench'),
('70569', '23742', 'She obviously suspects that I\\\'m pregnant, probably because of the drinks I turned down at dinner that night, but you\\\'d think she would figure out that if I haven\\\'t told anybody yet, its because I don\\\'t want them to know, especially on my Facebook! I can\\\'t wait for her to ask me directly... I\\\'m just going to respond with, \\\"Why do you ask?\\\" and give her a strange look. Because there\\\'s very few nice ways to respond to that...', '0000-00-00 00:00:00', '1303330458', '1182015', 'rales12'),
('70570', '23751', 'Beautiful :) Don\\\'t worry poppy that 4lbs will not take your achievements away.. IT CAN ONLY MAKE YOU STRONGER! Keep pushing through x', '0000-00-00 00:00:00', '1303330577', '1226915', 'misshench'),
('70571', '23747', 'I\\\'ve been really hungry all week too! I\\\'ve had this Roasted Garlic Hummus in the fridge that has been taunting me since I bought it and I\\\'ve been sneaking nibbles of it all week!\r\nBut I just look at it as a brief lapse in judgement. We all slip up here and there and it\\\'s getting back in the game that really matters! \r\nYou can do it! \r\nI think that it\\\'s a lot like nicotine (the glucose-fructose syrup) once you introduce it into your body, it makes you crave it more. Drink tons of water to flush it out and you\\\'ll be back in no time! :)', '0000-00-00 00:00:00', '1303330744', '1213071', 'poppylaine'),
('70572', '23748', '9lbs in 8 weeks is fantastic progress!\r\n\r\nI agree; the more you think of food in terms of \\\"eat to live, not live to eat\\\", the easier it is to make better choices.', '0000-00-00 00:00:00', '1303330850', '1182015', 'rales12'),
('70573', '23751', 'making achievments in education is the best thing right now to concentrate on. you can lose the lbs if you put your mind to it just like education. oh thanks for replying to my last post. appreciate all the posts i get!', '0000-00-00 00:00:00', '1303338485', '1113672', 'djmelissa03'),
('70574', '23750', 'i know sometimes being in a relationship is hard. we will make it through all the ups and downs. good luck with your workouts who cares what other women think about you lifting weights. that is why i joined curves. take care.', '0000-00-00 00:00:00', '1303338772', '1113672', 'djmelissa03'),
('70575', '23747', 'i\\\'m usually hungry in the afternoons and evenings. craving sweets usually. we all have our flaws. good luck and teach that dog a lesson!', '0000-00-00 00:00:00', '1303339150', '1113672', 'djmelissa03'),
('70576', '23745', 'good luck with your relationship.', '0000-00-00 00:00:00', '1303339280', '1113672', 'djmelissa03'),
('70577', '23744', 'it is good you are eating nuts. i agree it is a good fat. happy eating!', '0000-00-00 00:00:00', '1303339348', '1113672', 'djmelissa03'),
('70578', '23742', 'hope you feel better.', '0000-00-00 00:00:00', '1303339562', '1113672', 'djmelissa03'),
('70579', '23741', 'good luck eating brown rice.', '0000-00-00 00:00:00', '1303339636', '1113672', 'djmelissa03'),
('70580', '23739', 'you are right about the negativity. my father is a very negative person and i hate dealing with his oubursts. good luck with your mother. just write her an email.', '0000-00-00 00:00:00', '1303339871', '1113672', 'djmelissa03'),
('70581', '23751', 'YOUR SISTER IS SO AMAZING... WOOOoooW\r\n\r\nyou have the same blood line so\r\nlike her, u are amazing too &#9829;\r\n\r\nGO GO!', '0000-00-00 00:00:00', '1303343666', '1237967', 'cmargaret14'),
('70582', '23750', 'I wish we could work out together!  I am really wanting to start doing some body building.  I am getting muscles, but not like I really want.  I used to want to look lean.  But I am starting to want a little more bigger muscles.\r\n\r\nMy hubby and I have had the exact same fight.  He is supper supportive, and everything.  But I know that he gets really really annoyed about my talking about working out and dieting.  I am always sharing some interesting piece of something I read that to me is supper interesting.  He doesn\\\'t care, though.  Over the last two weeks, I have tried not to talk about it with him as much as I was.  I try not to look up calorie counts, read about exercising, etc., so much in front of him.  It is hard, because I really care about it.  I just have to realize that isn\\\'t interested and I shouldn\\\'t bug him.  I totally understand the fight.  So, focus on what is important in your life and your relationship with him. \r\n\r\nI know it will get better girly!\r\n\r\nAmber', '0000-00-00 00:00:00', '1303345677', '1214045', 'bamboling'),
('70583', '23751', 'I think that it is really sweet that you see her that way.  Having a person for motivation is awesome.  And sometimes that person may not even notice it!', '0000-00-00 00:00:00', '1303345860', '1214045', 'bamboling'),
('70584', '23752', '1 pound is great!\r\n\r\nSorry about your dad.  I know the feeling.  I thought that my parents where going to be doing this with me, also.  We weren\\\'t competing, but having people share in the whole thing is really nice.  My mother just can\\\'t stay motivated.  I have tried all I can, but it is just up to the person.  Your dad hopefully will get back on the band wagon!', '0000-00-00 00:00:00', '1303345985', '1214045', 'bamboling'),
('70585', '23751', 'Thanks everyone! My sister is really incredible and I cannot wait to see her! (It probably won\\\'t be until Christmas). I haven\\\'t told her about my weight loss yet because I want to shock her! lol\r\nBut when she does see me, I will tell her how she was a motivation! :)', '0000-00-00 00:00:00', '1303351804', '1213071', 'poppylaine'),
('70586', '23752', 'You\\\'re 1 pound closer to your goal! :)', '0000-00-00 00:00:00', '1303352345', '1213071', 'poppylaine'),
('70587', '12159', 'I have been told in the past couple of weeks by three different practitioners\r\nthat I should quit eating gluten for some of my physical problems. I have\r\ntried doing this in the past but I never was quite convinced it would help. I know\r\nam willing to give it a try. So I went to Jimbo\\\'s health store and stocked up on\r\nsome gluten free foods. One of the things I bought was the fresh gluten free\r\npumpkin muffins. Looked promising but there was SO much sugar it was\r\ninedible. If the gluten doesn\\\'t make you sick, the sugar content could!! \r\n\r\nDoes anyone else notice this problem? Udi\\\'s is terrible as well. Is there any\r\ntruly healthy gluten free baked goods? No refined sugar and high in fiber??\r\n\r\nthanks! rmd', '0000-00-00 00:00:00', '1303358873', '1240332', 'rmdlive'),
('70588', '23737', 'Hey Melissa, \r\n\r\nJust dropping by to say, hope you are well and that your weight loss is going great :)\r\n\r\nBest Of luck to it x', '0000-00-00 00:00:00', '1303370698', '1226915', 'misshench'),
('70589', '23730', 'Anuba! Don\\\'t be silly, you are beautiful inside and out, every cloud has a silver lining :) Don\\\'t worry if A SH*T Day Occurs because that\\\'s what makes life more meaningful. Embrace it sweety :)', '0000-00-00 00:00:00', '1303371441', '1226915', 'misshench'),
('70590', '23730', 'awww thanks so much girls...you are all beautiful.x', '0000-00-00 00:00:00', '1303396211', '707861', 'Anuba'),
('70591', '23747', 'Hey Id love to see a photo of how you look now!  You are just about at your goal...well done.  I wish i had your motivation....my pills are totally screwing with my weight too.x', '0000-00-00 00:00:00', '1303396422', '707861', 'Anuba'),
('70593', '23747', 'i mean my pills as well as my lack of motivation - that sounded like i was saying you were on pills...sorry hehe\r\nwhooped aw i hope you didnt hit your doggie...he wouldnt of understood what he did at the time.', '0000-00-00 00:00:00', '1303396576', '707861', 'Anuba'),
('70594', '23747', 'i dont like the idea of folk hitting doggies :(', '0000-00-00 00:00:00', '1303396648', '707861', 'Anuba'),
('70595', '23754', 'Glad you are feeling positive!....no offense but i looked at your goal weight and i think it is too low....no need to get that low...not at all...x', '0000-00-00 00:00:00', '1303396823', '707861', 'Anuba'),
('70596', '23752', 'a pound is ace your doing well..if you lose too much each week it damages your metabolism and easier to put back on.', '0000-00-00 00:00:00', '1303396929', '707861', 'Anuba'),
('70597', '23753', 'I just watched about 10 minutes of that the other day.', '0000-00-00 00:00:00', '1303405415', '1214045', 'bamboling'),
('70598', '23754', 'I am so happy that your day is going great!  We just got all of our bills paid for the month, and it is a great feeling!', '0000-00-00 00:00:00', '1303405540', '1214045', 'bamboling'),
('70599', '23757', 'Some people just can\\\'t stay on them.  I probably shouldn\\\'t be on them, they make me crazy as well.  I think that most people gain weight on them.  All of my friend\\\'s did.', '0000-00-00 00:00:00', '1303405657', '1214045', 'bamboling'),
('70600', '23747', 'He didn\\\'t get hit.  He got spat on the nose.  And a \\\"no, no\\\" to go along with it.', '0000-00-00 00:00:00', '1303405774', '1214045', 'bamboling'),
('70602', '23760', 'I was thinking about you earlier and your anniversary!  Happy Anniversary!\r\n\r\nI would think that I would push more and urge my husband to go to the doctor if he were in the situation.  James does have problems like severe acid reflux, high BP, and extreme allergies.  I do urge him to go to the doctor about those things, but they aren\\\'t related to his weight.  When it comes to weight, things get a little harder to talk about and to be extremely honest about.  I guess I can\\\'t say that I would, but I would hope I would urge my husband to go.  I think that it would be beneficial for your hubby, but like I said, it is hard do tell people stuff when it comes to their weight.\r\n\r\nThe size of a grape?  That is very cute.  The thought of that is very special.  Enjoy it all you can, because before you know it, they will be all grown up!', '0000-00-00 00:00:00', '1303429086', '1214045', 'bamboling'),
('70603', '23751', 'I meant Know it, not notice it.  They may not even Know they are your motivation is what I was trying to say.  After reading my post, it seemed kinda odd.', '0000-00-00 00:00:00', '1303429174', '1214045', 'bamboling'),
('70605', '23760', 'First happy anniversary!  Congratulations on the anniversary :)  Now the husband thing. My Dad died at 54 of cancer from excessive smoking and drinking.  My Mom knew this would happen some day.  That was 16 years ago.  She often says, \\\"What if I made him stop, or told him the risk.\\\"  She can\\\'t now...Just saying a different perspective.  You know him best.  Would he be less willing or more willing if you pushed him?', '0000-00-00 00:00:00', '1303447618', '1162274', 'Losing Half of Me'),
('70606', '23760', 'Happy Anniversary! :)\r\nI\\\'m so happy to hear that things are going well with you and your grape(s)! It\\\'s so crazy to think that they start off that tiny! Hopefully the next few weeks will fly by so you can get past that nausea.\r\nAs for your husband, go ahead and make a doctor\\\'s appointment for him! He might not be too excited but if the appointment is already set up, it\\\'ll be harder to say \\\'no\\\'. My husband also avoids the doctor like the plague because he\\\'s always afraid that he\\\'ll be getting nothing but bad news. I always tell him that it\\\'s better to get kinda bad news now versus really bad news down the line. Setting up the appointment and putting my foot down usually works (and he is really stubborn!). Good luck!', '0000-00-00 00:00:00', '1303452593', '1213071', 'poppylaine'),
('70608', '23751', 'I knew what you were trying to say, lol. Your comment made me realize that I haven\\\'t really told my sister what a motivation she\\\'s been for me and now I cannot wait to tell her! Thanks for that! :)', '0000-00-00 00:00:00', '1303453359', '1213071', 'poppylaine'),
('70609', '23754', 'I\\\'ve been doing the exact same thing! I usually plan out a menu for the week and then change it once a week. (It really makes it harder to cheat that way and it\\\'s easier to prepare ahead of time!)\r\nI\\\'m glad your day is going well! :)', '0000-00-00 00:00:00', '1303453468', '1213071', 'poppylaine'),
('70610', '23757', 'It really depends. I have polycystic ovary syndrome, so if I don\\\'t take the pills I will gain weight. In fact, the first time that I took the pills I lost 20 pounds without dieting, and everytime I stop, I gain those 20 pounds back very easily. I believe that for most people, contraceptive pills facilitate water retention, but I don\\\'t think that will make you gain more than 4 pounds in water weight.', '0000-00-00 00:00:00', '1303470751', '1221238', 'raqueltda'),
('70611', '23747', 'lol okay.....just in Scotland a whooping means a hitting....sorry', '0000-00-00 00:00:00', '1303474094', '707861', 'Anuba'),
('70612', '23761', 'big hugs lass.....you are doing FABULOUS!', '0000-00-00 00:00:00', '1303474377', '707861', 'Anuba'),
('70613', '23761', 'big hugs lass.....you are doing FABULOUS!  I get really put off trying things on too.', '0000-00-00 00:00:00', '1303474475', '707861', 'Anuba'),
('70616', '23757', 'cheers girls....glad im not the only one that feels that way\r\nx', '0000-00-00 00:00:00', '1303475211', '707861', 'Anuba'),
('70617', '23761', 'I hate trying on things now, I guess now that I think about it even when I lost weight before I didn\\\'t try things on - I would buy them, and try them on at home. Less shameful I guess BUT I agree with your hubby, buy some clothes that fit. Throw out the old and replace them with the new.\r\n\r\nI am so happy for you, pat yourself on the back, do a booty dance, and go put on a dress that fits :)', '0000-00-00 00:00:00', '1303481745', '1146412', 'qiana03'),
('70618', '23760', 'Happy belated Anniversay!! \r\n\r\nMost men don\\\'t likr doctor\\\'s but it may help him stay focused on loosing weight. May want to push him a bit ;)\r\n\r\nVERY HAPPY FOR YOU BOTH!!', '0000-00-00 00:00:00', '1303482015', '1146412', 'qiana03'),
('70620', '23753', 'OOOOOMMMMMGGG! I used to L.O.V.E this movie ... OMG! You remind me of the babe! HA', '0000-00-00 00:00:00', '1303482453', '1146412', 'qiana03'),
('70621', '23752', 'UMMMMM, you have me :)\r\nMotivation: YOU CAN DO IT!(I\\\'ll say in Rob Sneider\\\'s voice)\r\n\r\nI\\\'m kinda the opposite, this type of support (online) I like we all have a common goal, face-to-face support has always distracted me. These boards are more emotional, which since I am emotional eater is exactly what I need. \r\n\r\nYou just find something that you want, which will feel better than anything taste ... and focus on that, and before you know it you will have your motivation AND your magical pill! :)', '0000-00-00 00:00:00', '1303482789', '1146412', 'qiana03'),
('70622', '23748', 'Congrats!', '0000-00-00 00:00:00', '1303482908', '1146412', 'qiana03'),
('70623', '23762', 'Wish you luck :)', '0000-00-00 00:00:00', '1303483435', '1146412', 'qiana03'),
('70624', '23763', 'OK... I really wasn\\\'t trying to start anything.  And what I said was just to clarify what I said in the other post.  After I had read your post, it made me think that maybe others thought that, too.  I wasn\\\'t trying to start anything, I just wanted to make sure that people didn\\\'t think it meant I hit my dogs.  So, it wasn\\\'t directed at you, it was for everyone else who might have wondered what I meant.  Soooo sorry about it all Anuba!  I am really sorry!', '0000-00-00 00:00:00', '1303485310', '1214045', 'bamboling'),
('70625', '23761', 'Go buy some new clothes!!! Embrace your new body!!!', '0000-00-00 00:00:00', '1303485486', '1214045', 'bamboling'),
('70626', '23753', 'Haha! This is still one of my favorite movies! (I wish they still made kid movies like this!!)', '0000-00-00 00:00:00', '1303492602', '1213071', 'poppylaine'),
('70627', '23764', 'Back at you girl!!!!  Thanks!', '0000-00-00 00:00:00', '1303492749', '1214045', 'bamboling'),
('70628', '14155', 'I am on a prescription for Vit. D (50,000) because\r\nI have osteoporosis and Celiac Disease. I can not thank my doctor enough for finding C/D thru a blood test, so now I can get health once again.', '0000-00-00 00:00:00', '1303500206', '1240591', 'pcs'),
('70629', '23762', 'I totally agree! I can\\\'t stand when smaller girls will tell me how over weight they are and how they need to do this and that and I really do think they just want to hear us say how thin they are or how great they look, which in turn, makes us feel worse about ourselves b/c we wish we could get down to their size. Try not to get frustrated and keep up the good work w/the life style change!', '0000-00-00 00:00:00', '1303503666', '1185729', 'nathans_mama'),
('70630', '23767', 'good for you! keep it up!', '0000-00-00 00:00:00', '1303506515', '1113672', 'djmelissa03'),
('70631', '23766', 'happy easter to you too!', '0000-00-00 00:00:00', '1303506570', '1113672', 'djmelissa03'),
('70632', '23765', 'you are right esp. about the shitty things. good luck to you and your weightloss.', '0000-00-00 00:00:00', '1303506628', '1113672', 'djmelissa03'),
('70633', '23764', 'good luck to you too.', '0000-00-00 00:00:00', '1303506738', '1113672', 'djmelissa03'),
('70634', '23761', 'great job being down four sizes! that is a lot of weight lost. try not to beat yourself up over the clothes. you did wonderful on your diet.', '0000-00-00 00:00:00', '1303506990', '1113672', 'djmelissa03'),
('70635', '23757', 'i\\\'m on ortho tricyclin lo. i really don\\\'t have any side effects with the weight issue. knock on wood. good luck with your weightloss.', '0000-00-00 00:00:00', '1303507183', '1113672', 'djmelissa03'),
('70636', '23752', 'you can lose weight with out him!', '0000-00-00 00:00:00', '1303507364', '1113672', 'djmelissa03'),
('70637', '23766', 'Happy Easter!', '0000-00-00 00:00:00', '1303512118', '300493', 'kcblue86'),
('70638', '23767', 'Awesome!!!  That would be a great present for reaching 200lbs!', '0000-00-00 00:00:00', '1303523973', '1214045', 'bamboling'),
('70639', '23768', 'You can do it!!!\r\n\r\nI bought some center cut bacon after I read you post about it.  My hubby loved it!!!  I can also get it really cheap at my discount grocery, in fact, that is all they sale.  I compared it to turkey bacon, and it was the same on calories and fat as the Jennie \\\'O that I was getting.  Thank you for the tip!!!', '0000-00-00 00:00:00', '1303524084', '1214045', 'bamboling'),
('70643', '23769', 'good luck!', '0000-00-00 00:00:00', '1303563229', '1237929', 'merissa3155'),
('70644', '23767', 'thats great!!! congradulations on the 42lbs:)', '0000-00-00 00:00:00', '1303563414', '1237929', 'merissa3155'),
('70645', '23766', 'I\\\'m sure you can get that one pound!\r\n\r\nHappy Easter. :)', '0000-00-00 00:00:00', '1303575743', '1182015', 'rales12'),
('70646', '23769', 'Enjoy your weekend! I am glad to hear that your sisters are also on a diet! That should help a lot. I am gonna take your advice and also stay away from the things you listed as best I can! No more Twinkies for me! And many more veggies!', '0000-00-00 00:00:00', '1303576398', '1214045', 'bamboling'),
('70647', '23770', 'Congrats! You\\\'re doing awesome! \r\nI looove camping, I am so jealous. :)', '0000-00-00 00:00:00', '1303585954', '1213071', 'poppylaine'),
('70648', '23769', 'Good luck! I think it will be great help that your sisters are on a diet as well. I\\\'m sure you\\\'ll be in the 130\\\'s in no time! :)', '0000-00-00 00:00:00', '1303586022', '1213071', 'poppylaine'),
('70649', '23770', 'good job. keep it up!', '0000-00-00 00:00:00', '1303593109', '1113672', 'djmelissa03'),
('70650', '23762', 'Thanks guys. I was writing my second blog. I wrote more than 15 lines and then something happened and my browser exit. \\\"shitttttt I cant start writing again, its so hard to write about what you doing, no am not gona do it again\\\" then I saw I have two comments which motivated me to write again :P \r\n\r\nso thanks Guys...', '0000-00-00 00:00:00', '1303593147', '1147526', 'dreamer-dreamer'),
('70651', '23772', 'Goal 3 Achieved :P', '0000-00-00 00:00:00', '1303596534', '1147526', 'dreamer-dreamer'),
('70652', '23767', 'Great ! you guys are role model for us.', '0000-00-00 00:00:00', '1303602421', '1147526', 'dreamer-dreamer'),
('70653', '23173', 'You are way too skinny now girl. Get a grip of yourself before this obsession ruins your life. You have eating problems and you probably wont admit it yourself. You are beautiful as you are! And tbh, you were even more beautiful when you weighed around 130. Please stop yourself before you go all anorectic and bulimic! Go to a doctor and he/she will guide you and tell you your healthy weight! Good luck!', '0000-00-00 00:00:00', '1303711485', '1122956', 'Isyng'),
('70654', '22915', 'Your body has gone into fat storing mode. It thinks its crisis. Eat more, around 1500 should be adequate, you won\\\'t gain from that, cause that\\\'s your bmr (which is probably higher than that). That\\\'s what your body needs to just keep the processes in the body going. Eat more and you\\\'ll lose :)', '0000-00-00 00:00:00', '1303711907', '1122956', 'Isyng'),
('70655', '23774', 'Congrats! You have done awesome!', '0000-00-00 00:00:00', '1303725323', '1146412', 'qiana03'),
('70656', '23772', 'Awesome! Just stay focused, repeat positive things to yourself until it becomes a natural reflex ... :) You can do it!', '0000-00-00 00:00:00', '1303726085', '1146412', 'qiana03'),
('70657', '23781', 'That is so awesome!  That means you have lost several inches!!! I am very happy for you!\r\n\r\nWhile I have been sick, getting my water has been awful. Last week, I was even getting one more water bottle in thhan my goal!  What I found has helped me is to have a schedule about water. I have one bottle, 24oz, by lunch.  One more by the time I leave work, and one more by dinner.\r\n\r\nKeep up the hard work!  The scale will love you soon!  Enjoy your pants being tooooo big and enjoy getting some new ones soon!', '0000-00-00 00:00:00', '1303726630', '1214045', 'bamboling'),
('70658', '23781', 'Congrats!! That\\\'s always a great feeling. (Except of course when you wear them in public and don\\\'t realize they don\\\'t fit until they are already falling off, LOL)\r\nI\\\'ve been scheduling water too and it helps a TON. :)', '0000-00-00 00:00:00', '1303742249', '1213071', 'poppylaine'),
('70659', '23771', 'Hahahaha... I\\\'m with you! I don\\\'t really enjoy the out of control feeling of being drunk, but sometimes it IS nice to use it as a way to just relax and think about other things.\r\n\r\nAnd good save on the getting pregnant part. :D I know it can be helpful to have family support, but I know in the case of my mom at least, sometimes they can be TOO supportive, lol. When I miscarried, I just wanted to scream at my mom to back off and leave me alone! :)\r\n\r\nI\\\'m sure the HSG test won\\\'t be too bad. You\\\'d think that if it was really worse than childbirth, they\\\'d have some of anastesia or something set up for you.', '0000-00-00 00:00:00', '1303746350', '1182015', 'rales12'),
('70660', '23774', '57lbs is pretty darn close! Not as close as you wanted to get, I know, but even so! You\\\'ve made amazing progress in the past year!\r\n\r\nI\\\'m curious; you never really talk about what kinds of exercise you do, besides some hiking. Are you doing any exercise at all? If not, that could really help push you past this plateau and get you back on track. :) Walking is my favorite, personally!', '0000-00-00 00:00:00', '1303746517', '1182015', 'rales12'),
('70661', '23781', 'Hehehe... That\\\'s the worst, losing your pants when your hands are full! Sounds like its time to buy a new favorite pair of jeans. :)\r\n\r\nI love it when my jeans get too big, though! Even if constantly pulling them back up gets slightly annoying... hehe.\r\n\r\nScheduling water helps me a lot, too. And lately I\\\'ve been drinking water from a glass instead of a water bottle... seems to make a difference. I like my water cold, so drinking it 16oz at a time means I get cold water more often than drinking 24oz at a time.', '0000-00-00 00:00:00', '1303746753', '1182015', 'rales12'),
('70662', '23782', 'That sounds absolutely hectic! Can\\\'t say I miss college all that much. Hehe.\r\n\r\nI hope all the tests and doctor\\\'s appointments for this week go well!', '0000-00-00 00:00:00', '1303746925', '1182015', 'rales12'),
('70663', '23772', 'You are funny...I can totally relate to you.  You can have all the good intentions in the world, but until you get off your butt and do it, it won\\\'t happen overnight!  I\\\'m like you...get so motivated by The Biggest Loser and am ready to start the next day, then am back on my couch saying \\\"eh, not today.\\\"  What is WRONG with me?  Why is it that we know what we\\\'re supposed to do and see how these other people have come so far and want to as well, but we just can\\\'t seem to?  If only it were easier!  ~Sara :o)', '0000-00-00 00:00:00', '1303751198', '712661', 'svanjicki'),
('70664', '23763', 'big hugs - it wasnt you honey it was just what that other person said. x', '0000-00-00 00:00:00', '1303754625', '707861', 'Anuba'),
('70665', '23713', 'and where might one find this kind of butter?  I\\\'ve never seen it anywhere.  Thanks!', '0000-00-00 00:00:00', '1303758691', '755515', 'theelaine'),
('70666', '23713', 'Hi Elaine, at most grocery stores, there is usually at least 1 option for a \\\"pasture raised\\\" butter, or \\\"grass fed\\\" butter. One brand I know that\\\'s not labeled \\\"grass-fed\\\", but definitely is grass-fed is KerryGold Irish butter. This is produced in Ireland where they simply don\\\'t feed cows corn... the cows are all grass-fed for this brand.  And this Irish butter tastes amazing too!', '0000-00-00 00:00:00', '1303759668', '1127366', 'Mike Geary'),
('70667', '23785', 'I\\\'m in the exact same position you are in...I sort of know what I need to do, but not completely.  I wish I had a trainer and a cook to show me what to do (or just do it all for me ;o) )because even when I think I know what I\\\'m doing, the weight doesn\\\'t seem to go anywhere, then there\\\'s people who walk a little each day and cut out pop...that\\\'s pretty much it, and it melts off them!  So irritating!  It\\\'s just so hard to get the ball rolling and stick with it!  This is a great place to tell the good and the bad and get support.  We\\\'ve all been here and know how you feel.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1303759679', '712661', 'svanjicki'),
('70668', '23771', 'Ahh, you understand completely! I really do want to tell my Dad and stepmom that we are trying but it would constantly be \\\"Why aren\\\'t you pregnant yet???\\\" and it\\\'s just one of those things you don\\\'t want to be reminded of all the time, lol!\r\nI am HOPING for some strong sedatives! :)', '0000-00-00 00:00:00', '1303760688', '1213071', 'poppylaine'),
('70669', '23782', 'Thanks! I just can\\\'t wait to get past these appointments!\r\nYeah, I am really not loving college right now. I don\\\'t mind writing essays, but 21 is a bit excessive, lol! :)', '0000-00-00 00:00:00', '1303761183', '1213071', 'poppylaine'),
('70670', '23783', 'Yay! Congrats again! Hopefully time will keep flying for you until you get past all that nausea!\r\nOh and big congrats on not having to do bloodwork again, lol. I\\\'d be putting that off too!\r\nI hope your hips don\\\'t give you too many problems. I have issues with my back every once and awhile to where I can\\\'t even stand up straight and taking a loooong hot bath usually helps loosen up the muscles for me. (Otherwise I\\\'m constantly eating Tylenol like you...no fun.)\r\nI\\\'ll be crossing my fingers for you that the pain won\\\'t be too bad this time around. :)', '0000-00-00 00:00:00', '1303761718', '1213071', 'poppylaine'),
('70671', '23749', 'Who has a mini-trampoline? Maybe those with a lot of space, (large house, large room), but not practical for many apartment renters--not to mention the size of them (even the smallest one--I\\\'ve seen them).\r\n\r\nThe other ones are more realistic b/c isometric moves can be done using your own resistance.', '0000-00-00 00:00:00', '1303764064', '1156917', 'jcs0103'),
('70672', '23389', 'Can you please tell me how effective this is for a more advanced person who is looking to incorporate some change in her physical activity? \r\n\r\nI find lots of health/fitness websites focus too much on extremely overweight people and not on fit people who still need to lose some extra weight and challenge their muscles.\r\n\r\nThanks', '0000-00-00 00:00:00', '1303765091', '141331', 'heely'),
('70673', '23749', 'Hi,\r\n  Thank you for your comments. I included the use of the trampoline because I have received many requests for what to do on the my mini trampoline at home on my \\\"Ask Lisa A\\\" request. I agree the most important part of your workout is that is must work for you,your space,your budget and be enjoyable! What you can do to replace this one is to place your hands on your hips and sit down in a chair,then stand up and plant your weight in your heels and squeeze your glutes-try it really slow for advanced--2 sets of 10 reps. If you have any concerns about exercise check with your doctor before starting.If you have any fitness questions please email them and I would be happy to ad them to the blog.\r\n Have a happy and healthy day!!\r\nLisa A!', '0000-00-00 00:00:00', '1303765326', '1232290', 'LisaFitness'),
('70674', '23783', 'I hope the next month or so flies by, too! I REALLY hate feeling this crummy, even if the end reward is so worth it. ', '0000-00-00 00:00:00', '1303765516', '1182015', 'rales12'),
('70675', '23713', 'Also, if you can\\\'t find grass-fed butter at your local grocery store, I found it online at this site:  http://healthygrassfed.2ya.com (just look at the grass fed dairy tab on the left).  I haven\\\'t ordered the butter from that site, but I\\\'ve ordered a bunch of grass fed meats and it\\\'s great!  plus, delivery is fast.', '0000-00-00 00:00:00', '1303772390', '1127366', 'Mike Geary'),
('70676', '23707', 'Whenever I read our blogs I feel like this weight loss object has made us scholars :P', '0000-00-00 00:00:00', '1303778445', '1147526', 'dreamer-dreamer'),
('70677', '21942', 'Personal Trainer though is good to have but I have experienced this thing I had personal trainer was very excited for few days and then again I lost interest. I think we can do it without that. i really love this statement GET FOCUSED and keeping small goals and achieving them. We dont need personal trainer we need motivation. If we lost interest we should keep reading our friend\\\'s blogs that will help us.', '0000-00-00 00:00:00', '1303779129', '1147526', 'dreamer-dreamer'),
('70678', '23772', 'Yes this the only one compliment that I always get from people \\\" you are funny\\\" thought I want to hear \\\" you are so beautiful, you look awesome\\\" I think this funny part is so common in our community :)', '0000-00-00 00:00:00', '1303779443', '1147526', 'dreamer-dreamer'),
('70679', '23772', 'thanks Guys I really love to see comments you know I am kind of new blogger that motivates me :P', '0000-00-00 00:00:00', '1303779517', '1147526', 'dreamer-dreamer'),
('70680', '23781', 'I will try scheduling tomorrow. I need to just guzzle it down without thinking about it, if I think about it I take sips and then the day is over, and the bottle is still basically full .... :) \r\n\r\nScheduling it is! \r\n\r\nThanks You Guys!', '0000-00-00 00:00:00', '1303789604', '1146412', 'qiana03'),
('70681', '23785', 'When I didn\\\'t know what I was doing... I literally just got on Google and started typing in questions.\r\n\\\"How many calories should I be eating per day?\\\"\r\n\\\"Weight loss success stories\\\"\r\n\\\"How to start an exercise regimen\\\"\r\n\\\"Easy ways to sneak exercise into my day.\\\"\r\n\\\"How to cut calories.\\\"\r\netc, etc, etc.\r\n\r\nI won\\\'t say I understand it all, but I learned about how many calories are in a pound, and then I learned how many calories I needed to be eating to lose, to maintain, or to gain. I learned about making healthy substitutions for lower calorie options, etc. Reading the success stories helped too... I learned that water is important, exercise is important, at least in the form of walking, and that most people lose weight just by eating smaller meals.\r\n\r\nI understand the weight loss how-to now, and am currently working on better understanding nutrition. :)\r\n\r\nThe most important thing I\\\'ve learned though... is to take it one day at a time. Tomorrow is always a new day to start over anything that went wrong today, and that kept me on the bandwagon!\r\n\r\nGood luck. =)', '0000-00-00 00:00:00', '1303789930', '1182015', 'rales12'),
('70683', '23788', 'Losing weight is easy. Don\\\'t listen to anyone else and this will work for you: (1)eat less than 50 grams of sugar per day. Read all nutrition labels and understand how much sugar you are eating then make sure you stick to this policy. (2)Remove all animal products from your diet. Concentrate on replacing the meat and dairy with plant based protein products such as soy milk and seitan (3)Start excercising moderately until you break a sweat then stop. Do this several times daily (4)take supplememnts to make sure you are getting maximum nutrition as this will empower your cells to do their jobs and help you lose the weight.', '0000-00-00 00:00:00', '1303823753', '1241363', 'VeganChefMark'),
('70684', '23713', 'Super helpful tips Mike - thanks!', '0000-00-00 00:00:00', '1303826172', '822847', 'CSL-Bailey'),
('70685', '23749', 'Great advice Lisa, thanks!', '0000-00-00 00:00:00', '1303826221', '822847', 'CSL-Bailey'),
('70686', '23673', 'Mmm this definitely makes me want to purchase my first artichoke! I have to confess that I\\\'ve never eaten one before or known what to do with an artichoke. Can\\\'t wait to give them a try this spring! Thanks Beth!', '0000-00-00 00:00:00', '1303826333', '822847', 'CSL-Bailey'),
('70687', '23791', 'keep a journal of what you eat. Losing that last amount of wt is very difficult. You need to lose it everywhere else before you lose it there. Various people have spots on the body where fat is stored 1st. These spots are yours. In order to lose that fat there you need to lose it everywhere else. I recommend doing more cardio and wts. Make sure that you are using a heart monitor to make sure that you are in the best zone for you age. You do not want to be working to hard or not hard enough. At the right target HR you can work out longer and get the best burn for your body. Also try x-training to mix it up. Try kettle bells, yoga, swimming....\r\n\r\nGood luck \r\nA guzman RN, PTA', '0000-00-00 00:00:00', '1303830583', '1238980', 'alfromri'),
('70688', '23788', 'sound good to me. Just make sure you are not taking to much soy into your body. look up info for to much soy in your diet on line.', '0000-00-00 00:00:00', '1303830679', '1238980', 'alfromri'),
('70689', '23786', 'Good luck with all the work. Money keeps us from doing what we want. We need it to live just make sure that the goal of getting money take control of your life. Be happy with what you have.', '0000-00-00 00:00:00', '1303830762', '1238980', 'alfromri'),
('70690', '23787', 'Benefiber make a drink that is full of fiber that you can add to your water. They also have orange chewabes that taste good and are full of 3 gr of fiber.', '0000-00-00 00:00:00', '1303830906', '1238980', 'alfromri'),
('70691', '23785', 'Thank you so much you too. It was so great to read what you said. The best thing happened today when my doctor\\\'s secretary called and told me to come over friday to have a \\\"private\\\" talk to get my personal \\\"diet plan\\\" started. I was so happy as I thought they totally forgot about me. I\\\'m really looking forward to this program since you are with a doctor, psychologist and sports expert that are all trying to help you working on your problems. So I\\\'m really curious on how that\\\'s going to work. i\\\'ll keep you posted on what they will say :)', '0000-00-00 00:00:00', '1303831140', '1044168', 'SaraMariam'),
('70692', '23783', 'Hope the pain gets better!', '0000-00-00 00:00:00', '1303832294', '1214045', 'bamboling'),
('70693', '23785', 'I did the Google thing, too!  It helped a lot, and when I have any questions, I can usually find advice on here!', '0000-00-00 00:00:00', '1303832542', '1214045', 'bamboling'),
('70694', '23786', 'Welcome back!', '0000-00-00 00:00:00', '1303832592', '1214045', 'bamboling'),
('70695', '23787', 'I have been thinking of doing a daily fiber regimen.  I haven\\\'t started one yet, but I am sure that I need to!', '0000-00-00 00:00:00', '1303832684', '1214045', 'bamboling'),
('70696', '23788', 'Different things work for different people.  What plans are you following now?', '0000-00-00 00:00:00', '1303832760', '1214045', 'bamboling'),
('70697', '22877', 'Is anyone aware of an iPhone diet/exercise app in which graphs of daily calorie intake, weight and possibly also daily calorie expenditure may be superimposed so as to easily determine what the influence of eating and exercise habits/trends may be on weight?\r\nThank you.\r\n\r\nAndy Eppink', '0000-00-00 00:00:00', '1303833602', '1241406', 'APEppink'),
('70698', '23673', 'I haven\\\'t ever bought one either, other than the canned hearts for recipes.  I love them, though, and I want to try one this year!', '0000-00-00 00:00:00', '1303837583', '1214045', 'bamboling'),
('70699', '23791', 'Check out the Diet.com videos section for all sorts of workout vids! You can search by \\\"obliques\\\" or \\\"back\\\" to find the videos most relevant to your needs!', '0000-00-00 00:00:00', '1303837712', '822847', 'CSL-Bailey'),
('70700', '23796', 'I haven\\\'t tried it, but if you want to learn more about it, there\\\'s an entry for it in our Diet.com Encyclopedia of Diets:\r\n\r\nhttp://www.diet.com/store/facts/raw-foods-diet\r\n\r\nFind out about this diet, and many others, by clicking on EXPERTS (up there ^^ in the top navigation), and then on Diets A-Z.', '0000-00-00 00:00:00', '1303846495', '822847', 'CSL-Bailey'),
('70701', '23796', 'Thank you, I will do that!', '0000-00-00 00:00:00', '1303847105', '909178', 'lovinglife1'),
('70702', '23796', 'good luck', '0000-00-00 00:00:00', '1303851404', '1113672', 'djmelissa03'),
('70703', '23795', 'good for you.', '0000-00-00 00:00:00', '1303851564', '1113672', 'djmelissa03'),
('70704', '23784', 'candy monster came out!', '0000-00-00 00:00:00', '1303851942', '1113672', 'djmelissa03'),
('70705', '23389', 'I understand when you are fit your body may have adapted to the intensity of your average workout. The challenge is, that in order to see a difference you must increase the duration and/or the load of each challenge. The best way to lose the last 5 or 10 is to mix it up;as in muscle confusion and cross patterning. When you change the order of the exercise,mix up-for example, (the combination of cardio)instead of just doing 45 min. on the treadmill,try to do 15 min. on the elliptical,15 min.bike then 15 min. on the treadmill. If you do not have these options try to create your own obstacle course with bands/balls/free weights,then the steps 10 times then push ups-repeat.(before starting this or any new routine check with your doctor). I highly recommend the ISO-Towel workout for the advanced person ready to go the the next level because it is customized by your own strength and body weight. The stronger you get the harder the workout. But, it not just about harder,but rather smarter! When you access the intrinsic muscle fiber you are able to activate your muscles in a whole new way.When you challenge muscles with a new technique all your other cross training workouts will be more intense.\r\nAnother key point to consider is that muscle weighs more than fat. If you gain 5 pounds of muscle you will speed up your metabolism to burn an extra 250 calories per day. This equates to app. 26 pounds of fat lost in 1 year. In addition to the actual weight of muscle there are many factors in temporary and actual weight gain. Your body weight is never 1 number as it always fluctuates \r\n2-3 pounds based on hydration,bloat,water retention,menstruation,calories in calories out,medication, a salty meal (even a pickle that has 15 calories can make the scale weigh increase by 2-3 pounds and this is the short list. We (as women) do not have the testosterone levels in our body to build(like men)-so you are not building up -so to speak. In addition the workouts that I suggest for the last 5 pounds are high intensity cardio and abs. \r\nTo help speed up the metabolism and lose fat,cross training,muscle confusion,muscle failure training with short recoveries,fusion workouts; these techniques are the basis of the ISO-Towel program.\r\nThis kind of workout will lower your body fat % and define,tone and sculpt your body. It is important that you do not overeat or increase the number of calories you are taking or you will gain weight. The recommended food intake for the day is smaller meals more often 5 mini meals. The emphasis is on fruits,veggies,complex carbs and healthy sources of protein. It this also important to eat a lean and green dinner-as in chicken,fish with broccoli and large salad. Hydration is also a very important part of weight loss-be sure to drink 50% of your total body weigh tin ounces or on average 8 (8) ounces a day. Toxins are stored in fat-we release toxins through perspiration-sweating,breathing. \r\nLastly,if you gained 3 pounds this weekend,I surmise that you had a water weight fluctuation. One pound is equal to 3500 calories. In order to gain 3 pounds you would have had to eat 10,500 more calories than you burned. A better way to determine weight loss (fat loss success) is bmi or body fat % testing and measuring. And most important -how do you feel in your clothes and your energy and wellness!\r\nIf you have any questions please email them.\r\nHave a healthy day!\r\n\r\n', '0000-00-00 00:00:00', '1303858755', '1232290', 'LisaFitness'),
('70706', '23797', 'This blog is awesome! I might should print it out and put it on my fridge!!!  You are totally right in everyway!  I don\\\'t think I could have ever wrote those things and made them come out so good!  Yes!!! It is about the balanced days! It is about diving in when I don\\\'t want to! It is about appreciating my steps! Thank you for your great encouragement!!!', '0000-00-00 00:00:00', '1303859432', '1214045', 'bamboling'),
('70707', '23795', 'I\\\'m glad you\\\'re feeling better! Good to have you back! :)', '0000-00-00 00:00:00', '1303876470', '1182015', 'rales12'),
('70708', '23795', 'Congrats! 18 pounds is really awesome. :)\r\nI\\\'m sure you\\\'ll be seeing the number you want really soon, you do work your butt off!', '0000-00-00 00:00:00', '1303878342', '1213071', 'poppylaine'),
('70709', '23797', 'I agree 100%. The one thing a lot of people don\\\'t expect from losing weight, is getting used to being smaller! :)', '0000-00-00 00:00:00', '1303880365', '1213071', 'poppylaine'),
('70710', '23799', 'You really can do it! It takes a lot of patience and discipline to get past those moments where we give in and splurge, but getting back on the bandwagon 100% is always worth it.\r\nHave \\\"eaters amnesia\\\". Forget about that Easter Candy because it\\\'s already in the past. Each day is a new chance for a fresh start! What helps me is throwing all the tempting food away and planning all my meals ahead of time until I\\\'m no longer tempted.\r\nThe first few weeks ARE very difficult but if you commit 100%, the cravings will go away. It actually shocked me how much I stopped craving after two weeks of not cheating!\r\nGood luck!', '0000-00-00 00:00:00', '1303880701', '1213071', 'poppylaine'),
('70711', '23796', 'Good luck, let us know how it goes! :)', '0000-00-00 00:00:00', '1303880755', '1213071', 'poppylaine'),
('70712', '23788', 'I\\\'m hoping to lose 100 pounds by Christmas. It\\\'s been a LOT of work and so far I\\\'m down 48 pounds, so 85 pounds by October or Christmas is possible for you! (Once I realized that it WAS possible if I put the work in, I was able to finally commit to the new lifestyle). \r\nGood luck! :)', '0000-00-00 00:00:00', '1303880927', '1213071', 'poppylaine'),
('70713', '23785', 'I agree, Google is one of the BEST diet tools out there! (I really don\\\'t know how people lost weight before the internet came around, LOL!)\r\nGood luck! I hope your Dr. appt goes well! :)', '0000-00-00 00:00:00', '1303881078', '1213071', 'poppylaine'),
('70714', '23801', 'Congratulations , poppy. That\\\'s really great. Keep going!! What kind of sport are you doing normally? I still can\\\'t get my butt up to get to the gym. I made an appointment for tuesday though to see with the coach. It\\\'s always motivating to see when somebody is loosing weight and is actually active!!', '0000-00-00 00:00:00', '1303886910', '1044168', 'SaraMariam'),
('70715', '23799', '^ Agreed!\r\n\r\nThe first weeks are the toughest.  But, if you can be really strict and get through the cravings, it will make is so much easier to resist it all!  My first month I was super strict, and it helped tons!', '0000-00-00 00:00:00', '1303918710', '1214045', 'bamboling'),
('70716', '23801', 'I am glad that you got things done!  I have been thinking of you this week!', '0000-00-00 00:00:00', '1303919324', '1214045', 'bamboling'),
('70717', '23804', 'If I worked where you did, I would do it!  Sounds like a great idea to me!  I wouldn\\\'t be interested in the yoga, though.  Not my kind of thing.', '0000-00-00 00:00:00', '1303919903', '1214045', 'bamboling'),
('70718', '23796', 'Here I am on day 3, I do great during the day with the smoothies and vegetable sticks, but last night I really wanted something, so some plain brown rice it was.  Surprising how good that plain rice tasted!  I feel really good, have been sleeping better and I am so happy to report that since I have been doing the smoothies now for a month or so, all my hot flashes are GONE!  It has been well over a week now!!!  YIPPEEEEEEE!!!', '0000-00-00 00:00:00', '1303922001', '909178', 'lovinglife1'),
('70719', '23804', 'Sounds great!  We did a biggest loser here a few years ago and had a really good turnout.  We had two teams and two captains, my captain is an actual professional personal trainer and she worked our butts off, literally!  It was awesome!  I also have a lot of workout items at work, and encourage others to use them such as videos, weights, a total gym, treadmill and one lady has a bowflex here.  Sadly I am about the only one who uses them anymore...and not enough at that!', '0000-00-00 00:00:00', '1303922414', '909178', 'lovinglife1'),
('70720', '23760', 'Our company also does free blood panels for us and spouse, in fact that was how we found out he had prostate cancer.  Caught it early, got it taken care of and for going on 4 years now all clean.  Those free blood panels are totally a life saver!', '0000-00-00 00:00:00', '1303924135', '909178', 'lovinglife1'),
('70721', '23801', 'That HSG test doesn\\\'t sound too painful! Trust me; childbirth is much, MUCH more painful than menstrual cramps! LOL\r\n\r\nI\\\'m glad it went well, though! Hopefully your body takes advantage of the \\\"cobweb free\\\" womb and you find yourself pregnant by the end of summer!\r\n\r\nYour crazy hectic week is almost over! Yay! Good luck with those next doctor appointments!', '0000-00-00 00:00:00', '1303924882', '1182015', 'rales12'),
('70722', '23805', 'Hahahaha!! Trash bag pants! I agree! Time for a weekend of serious shopping! That sounds fun! :D Getting some pants that fit right always makes me feel smoking hot... lol\r\n\r\nI keep hearing about McDonald\\\'s oatmeal. I keep thinking I should try it, but haven\\\'t yet. Maybe I\\\'ll go out and get some this weekend. :) I love oatmeal... nummm', '0000-00-00 00:00:00', '1303925323', '1182015', 'rales12'),
('70723', '23805', 'Yes!  And it is available all day, so it gives me a healthier choice for fast food!', '0000-00-00 00:00:00', '1303925500', '1214045', 'bamboling'),
('70724', '23719', 'Super simple moves! Thanks for sharing and thanks for the visual!', '0000-00-00 00:00:00', '1303932126', '822847', 'CSL-Bailey'),
('70725', '23804', 'got my 1st workout with my group. 15 min. We stopped at each bench along the way and did: set 1\r\npushups, tricep dips, and abs, set 2 squats, lunges.\r\nI had two other people with me. I talked to them about proper nutrition. I figure i could use each walk to give them some health information. Thanks for listening folks.', '0000-00-00 00:00:00', '1303934058', '1238980', 'alfromri'),
('70726', '23805', 'i can\\\'t eat oatmeal it makes me feel sick! lucky', '0000-00-00 00:00:00', '1303936774', '1113672', 'djmelissa03'),
('70727', '23801', 'good luck with your hsg. thanks for explaining it. i was wondering what it was.', '0000-00-00 00:00:00', '1303936980', '1113672', 'djmelissa03'),
('70728', '23799', 'a lot of exercise! even cleaning.', '0000-00-00 00:00:00', '1303937086', '1113672', 'djmelissa03'),
('70729', '23810', 'Good Luck!  Keep us posted!', '0000-00-00 00:00:00', '1303941490', '909178', 'lovinglife1'),
('70730', '23811', 'What is your caloric intake?', '0000-00-00 00:00:00', '1303944254', '1214045', 'bamboling'),
('70731', '23812', 'do not be to hard on your self. you have been working hard at it. Remember each woman has a different genetic set point at where they store that emergency fat. Remember that in some countries that is what men like.', '0000-00-00 00:00:00', '1303946141', '1238980', 'alfromri'),
('70732', '23805', 'Have fun at Grapevine Mills! Try the new frozen yogurt shop, sooo yummy and they have nutrition information for everything! (I think it\\\'s on the same side as Old Navy, it isn\\\'t in the food court) :) \r\nClothes DO go first! Trash bag pants aren\\\'t very flattering, LOL.', '0000-00-00 00:00:00', '1303957198', '1213071', 'poppylaine'),
('70733', '23801', '@SaraMariam, I have an elliptical machine at home that I am getting my money\\\'s worth out of! lol Thanks!\r\nI was really confused why half of the people who had the HSG test said it was just like cramps and the other half said it was like childbirth...I asked the Radiologist and he told me that some girls have a lot of pain with the HSG test because their cervix has to be dilated to perform the test. (So i\\\'m guessing it\\\'s literally like child birth for them! eek!) I totally lucked out there!\r\nThanks for all the good wishes! I\\\'m crossing my fingers for the results tomorrow! :)', '0000-00-00 00:00:00', '1303957563', '1213071', 'poppylaine'),
('70734', '23812', 'Oh no! That\\\'s why I hate buying things online! \r\nI\\\'m sure you still look awesome in a bikini! Swimsuits are SO fickle, maybe you can find some bottoms that would match from another store? \r\nDon\\\'t lose that confidence, you have made progress, the scale doesn\\\'t lie! :)', '0000-00-00 00:00:00', '1303959350', '1213071', 'poppylaine'),
('70735', '23811', 'The headache will pass! I had some pretty horrible headaches when I cut all soda/caffeine out of my diet. I recommend some extra strength Tylenol and the comfort that it will be worth it in the end! :)', '0000-00-00 00:00:00', '1303959493', '1213071', 'poppylaine'),
('70736', '23810', 'Good luck and let us know how it goes!', '0000-00-00 00:00:00', '1303959623', '1213071', 'poppylaine'),
('70737', '23810', 'Good Luck, Ya it will be good if you list how you taking care of calories.', '0000-00-00 00:00:00', '1303959842', '1147526', 'dreamer-dreamer'),
('70738', '11177', 'Tricia,\r\n\r\nWhat about those that have symptoms, negative bloodwork and negative biopsy results?  Should they consider a gluten-free trial as well? \r\n\r\nDr. Fasano has stated that 60-70% of the patients coming to him thinking they have Celiac Disease, in fact have Non Celiac Gluten Sensitivity.  This means they test negative for CD (negative blood work, negative biopsy results), but their symptoms resolve on a GFD.  He has estimated that 6%  of the population is gluten sensitive. Other doctors estimate Gluten Sensitivity rate is 10% or higher.\r\n\r\nhttp://www.rodale.com/gluten-free-diets?page=0%2C0\r\n\r\n\\\"Gluten sensitivity is a digestive health problem like celiac disease, in that people who ingest wheat, rye, or barley suffer stomachaches, bloating, and diarrhea. But the gluten sensitive don\\\'t test positive for celiac disease, nor do they have the characteristic intestinal damage. \\\"For whatever reason, people have symptoms that mimic celiac disease, but they test negative to the screenings. And they clearly get better with a gluten-free diet,\\\" says Alessio Fasano, MD, medical director of the Center for Celiac Research at the University of Maryland School of Medicine and a leading researcher on celiac disease and related disorders.\\\"\r\n\r\n\r\nhttp://somvweb.som.umaryland.edu/absolutenm/templates/?a=1474&z=5\r\n\r\n\\\"The Center for Celiac Research estimates that approximately six percent of the U.S. population, or 18 million people, suffers from gluten sensitivity. This group reacts with some of the same symptoms as people with celiac disease, but gluten-sensitive individuals typically test negative for celiac disease in diagnostic blood tests and show no signs of the damage to the small intestine that defines celiac disease.\\\"\r\n\r\nThanks!\r\n\r\nAl', '0000-00-00 00:00:00', '1303967230', '959165', 'aklap'),
('70739', '23812', 'I agree that you should look for new bathing suit bottoms some where else. If I recall right v secret\\\'s bathing suits do run small, but keep in mind don\\\'t go to big because they will not stay on once in the water. That\\\'s usually not a desired affect. Cheer up, you are doing great.', '0000-00-00 00:00:00', '1303967594', '1239090', 'AZ2011'),
('70740', '23805', 'I like their oatmeal also. The half ball is called a bosu ball ment for strength and balance training. Try putting one foot on it and doing lunges. It is a super great burn and wonderful for your core strength. Have fun shopping.', '0000-00-00 00:00:00', '1303968664', '1239090', 'AZ2011'),
('70741', '23810', 'For sure! ^_^ if anyone has any tips, or recipes send them my way!', '0000-00-00 00:00:00', '1303980072', '1223748', 'TankGirl87'),
('70742', '11177', 'Hi Al, \r\n\r\nYou have summarized the difference between celiac disease and non-celiac gluten sensitivity beautifully. Please see the interview I did with Dr. Fasano on this issue http://www.diet.com/dietblogs/read_blog.php?title=Celiac+Disease+vs.+Gluten+Sensitivity&blid=11838. \r\n\r\nPlease also be advised that I have not posted any \\\"new\\\" content to this blog in quite some time. This is an \\\"old\\\" post orignially published in 2008. I was not aware until receiving this message from Al that it had been reposted without the original post date.\r\n\r\nThanks,\r\n\r\nTricia', '0000-00-00 00:00:00', '1303994107', '926693', 'TriciaThompsonMS/RD'),
('70743', '23811', 'I have been taking in approx. 1200-1400 calories a day. I ate breakfast this morning around 8am and I have a headache now at 9:50am. I am wondering if I am eating enough.  I thought I was.', '0000-00-00 00:00:00', '1303998669', '1071264', 'bmitchell123'),
('70744', '23818', 'I wish you luck. Personally, I think it\\\'s difficult to stay on a diet that is SO restricted. I find I often focus on what I can\\\'t have and then that leads to tempation.\r\n\r\nWould you consider just eating a healthy balance of all foods? I\\\'m not sure how the raw food is really giving you a great advantage. Maybe just try to focus on things that are not so processed like fresh fruits & veggies, lean protein, whole grain, etc within a certain calorie range.\r\n\r\nNot trying to sway you, but I just know I\\\'d have a hard time on that diet. Best of luck :)', '0000-00-00 00:00:00', '1303998904', '1063605', 'KSeay7329'),
('70745', '23812', 'I know how you feel. I have to try on several different bottoms before finding something that fits right. I\\\'ve worn the same bikini for like 4 yrs for this reason. Honestly, its too big now but I\\\'m putting off the shopping trip. Sometimes I feel like the elastic on the edges are TOO TIGHT and then it cuts into my skin creating an unsightly bulge. I know the bottoms have to stay up, but why must the edges be sooooo tight? Could you maybe try a style that ties on the sides so that you could adjust the fit a little? Just a suggestion.\r\n\r\nHang in there - I\\\'m sure YOU look great, it\\\'s just the suit. :)', '0000-00-00 00:00:00', '1303999342', '1063605', 'KSeay7329'),
('70746', '23813', 'Good to hear from you again! I bet you can ask an adviser or a teacher about how to apply for student loans. Google might be able to help you as well :)', '0000-00-00 00:00:00', '1304002370', '822847', 'CSL-Bailey'),
('70747', '23818', 'wow good luck with this!', '0000-00-00 00:00:00', '1304007322', '707861', 'Anuba'),
('70748', '23819', 'great stuff!', '0000-00-00 00:00:00', '1304007336', '707861', 'Anuba'),
('70749', '23812', 'odd...I am thinking that this is french or asian sizing...what size did you get it in?  Sometimes sizes can differ in more foreign clothes.  \r\nEek I wore a bikini once in my life and I was skinny then...and i hated it lol.\r\nI stick to swimsuits and sarongs.\r\nxxx\r\ndont fret I very much doubt its weight more like the sizing or your muscle build up.', '0000-00-00 00:00:00', '1304007514', '707861', 'Anuba'),
('70750', '23811', 'sometimes headaches are your body detoxifying itself...it can mean good things are happening at the start of a diet or it can mean you havent ate enough i suppose.', '0000-00-00 00:00:00', '1304007812', '707861', 'Anuba'),
('70751', '23805', 'wow of course you should definately buy some new clothes.  You deserve it!  And looking forward to the photo of you......i bet you look AMAZING!\r\nhugs', '0000-00-00 00:00:00', '1304008014', '707861', 'Anuba'),
('70752', '23812', 'I got a medium in the bottoms.  The site says that is a 6/8.  A small was a 4/6, which, I wear a 4 now.  I guess I will try the 8/10, or just switch bottoms style.  The tops are 34D and they fit perfect.', '0000-00-00 00:00:00', '1304008818', '1214045', 'bamboling'),
('70753', '23805', 'Thanks AZ!  I do tons of stuff on it.  I haven\\\'t tried that.  I do crunches, six inches, left lifts, balancing on one foot, squats, but not that!  Thanks.  I need more core exercises!', '0000-00-00 00:00:00', '1304009014', '1214045', 'bamboling'),
('70754', '23811', 'That is a good number!  I always try to make my breakfast calories at least 300.  It keeps me full until lunch and without the headache.  I haven\\\'t cut out cafine.  I drink coffee a lot with my oatmeal and fruit in the morning.', '0000-00-00 00:00:00', '1304009112', '1214045', 'bamboling'),
('70755', '23813', 'Sorry to hear about the stress.  I don\\\'t do well under stress.  But you working out probably helped a lot.  When will the gym be finished in your apt?  I bet you will be happy when it opens!', '0000-00-00 00:00:00', '1304009299', '1214045', 'bamboling'),
('70756', '23818', 'I would have a hard time, too!  If you can stay on it, great for you!  Keep us posted!!!', '0000-00-00 00:00:00', '1304009489', '1214045', 'bamboling'),
('70757', '23819', 'I am glad that you got it going!!!', '0000-00-00 00:00:00', '1304009533', '1214045', 'bamboling'),
('70758', '23775', 'What kind of things would a fitness ambassador do?', '0000-00-00 00:00:00', '1304010043', '1214045', 'bamboling'),
('70759', '23810', 'Good luck! I\\\'m very interested in hearing how it works out for you! :)', '0000-00-00 00:00:00', '1304010733', '1182015', 'rales12'),
('70760', '23820', 'I wonder if Victoria Secret sizes their swimsuits like they size their undies...it sounds like they run extremely small! \r\nCongrats on the remodel! My husband and I helped my Dad remodel his house and it is sooo expensive and sooo much work! I hope you guys can get that finished soon. :)\r\nI, of course, am 100% behind the \\\"getting pregnant\\\" plan, lol! The reason we\\\'re starting now is because I\\\'m doing school full time and it would be a lot easier to do it now, before I start doing internships and get a job after graduating. (When it does happen I want more than just a few weeks of maternity leave, especially after having to go through so much to get pregnant in the first place).\r\nGood luck on everything! :)', '0000-00-00 00:00:00', '1304010858', '1213071', 'poppylaine'),
('70761', '23820', 'I\\\'m totally behind the getting pregnant thing, too!! It is such a fun and exciting time!\r\n\r\nIt must be nice to have a husband that compliments you so nicely! Mine likes to point out that I\\\'m bulgy here or there or that I\\\'m not as small as I used to be when I met him. I was complaining the other day that I felt like a \\\"blob\\\" (bloated out horribly right now) and he just agreed! What a jerk. lol.\r\n\r\nAnyways... That\\\'s very awesome that your dad would finish your house up for you! He sounds like a wonderful guy! I actually just about started crying when you said how you appreciate him more and more as you get older... lol. That\\\'s so sweet, and it makes me miss my dad kind of a lot. :) He\\\'s definitely somebody I wish I hadn\\\'t taken for granted so much of my life.', '0000-00-00 00:00:00', '1304011600', '1182015', 'rales12'),
('70762', '23820', 'Thank you!  We have been remodeling for over a year now!  And stuck in a tiny while we are doing it!\r\n\r\nThanks for the compliments!', '0000-00-00 00:00:00', '1304015367', '1214045', 'bamboling'),
('70763', '23821', 'I am sorry you feel so blob-ish!', '0000-00-00 00:00:00', '1304015581', '1214045', 'bamboling'),
('70764', '23821', 'Congrats on the weight! It sounds like you are kicking butt and that you\\\'re right where you should be! You have the exact right attitude going into this pregnancy. :)\r\nI am not looking forward to having my first trimester! It\\\'s pretty funny that I want something SO bad that\\\'s going to cause morning sickness and lots of pain, LOL. (Of course, I know it\\\'s all worth it!)\r\nI\\\'m glad your hip is better! I would definitely try some stretching exercises to strengthen the muscle.\r\nGood luck at your appointment!!', '0000-00-00 00:00:00', '1304020020', '1213071', 'poppylaine'),
('70765', '23821', 'Thanks ladies!\r\n\r\nPoppy... hehe. The yucky feelings of the first trimester disappear fairly quickly, and they really aren\\\'t the first thing you remember about being pregnant. When I think about my pregnancy with Ethan, the first thing I think about is how happy I was with myself (self confidence GALORE!) and I just felt so at peace with my life. I also tenderly remember feeling him move around in my stomach, and hearing his heart beat at the doctor\\\'s office. I only think about how much I threw up during the first trimester if somebody directly asks me about it. Then I\\\'m like, \\\"Oh... yeah. I guess that happened too.\\\" So it is completely worth it.', '0000-00-00 00:00:00', '1304020995', '1182015', 'rales12'),
('70766', '23822', 'I\\\'m glad to hear that it went well!  Hope all goes well for the hbby tomorrow!', '0000-00-00 00:00:00', '1304029696', '1214045', 'bamboling'),
('70767', '23821', 'I have heard a lot of women say that in labor they would cry no more kids, but as soon as they held their baby, they couldn\\\'t really remember it all, and it was all worth it!  I think the feeling of being pregnant would be something truly amazing.', '0000-00-00 00:00:00', '1304029875', '1214045', 'bamboling'),
('70768', '23821', 'Its true! During labor and delivery, the last thing I ever wanted was to have sex again, let alone another baby... but as soon as I looked at his perfect little face, I knew he had to have a sibling.\r\n\r\nIts a lovely state to be in, Amber... I hope you\\\'ll get to experience it soon. ', '0000-00-00 00:00:00', '1304033751', '1182015', 'rales12'),
('70769', '23822', 'Oh my gosh, suspense! Right before you say what your level was, your blog turned to a new page, so I had to wait for it to load. XD Literally had my fingers crossed... lol. I agree, he could have led with that! \\\"Hey! Your levels are at a 5! We\\\'re happy, because that\\\'s perfect and means...\\\"\r\n\r\nI\\\'m sure your husband\\\'s test tomorrow will go swimmingly (hehehe... sorry. Couldn\\\'t resist the pun). I sure hope they can just get you on Clomid and have you pregnant by summer\\\'s end! I just want everybody to have babies!!! lol =D', '0000-00-00 00:00:00', '1304034269', '1182015', 'rales12'),
('70770', '23822', 'Yeah, I was 100% sure it was bad news when he started out talking about the importance of the FSH levels! Phewww...what a relief.\r\nI want everyone to have babies too! LOL\r\nI am crossing my fingers for tomorrow. I\\\'m pretty worried since my husband smokes, hates wearing boxers and doesn\\\'t take any sort of vitamins...but we\\\'ll see how it goes! I\\\'m really hoping they can give us some sort of results right then and there. :)', '0000-00-00 00:00:00', '1304055593', '1213071', 'poppylaine'),
('70771', '23821', 'It sounds so wonderful! I cannot wait. :)\r\nI\\\'m sure I will be on cloud 9 and maybe even happy to be getting morning sickness, lol!\r\nI honestly think that women are the most beautiful when they are pregnant! I cannot wait to have that \\\"glow\\\".', '0000-00-00 00:00:00', '1304056100', '1213071', 'poppylaine'),
('70772', '23822', 'I wish you the best of luck. I was \\\"iffy\\\" about a baby too at first, but my daughter is my world. I can\\\'t even imagine life w/out her. Hopefully things will work out fine, but if not, maybe adoption is an option. I was only able to have on child, but I have two amazing stepchildren. Even though I didn\\\'t give birth to them, they still feel like \\\"mine\\\".', '0000-00-00 00:00:00', '1304083153', '1063605', 'KSeay7329'),
('70773', '23831', 'I just saw that I already lost 4 pounds!! Yaayy', '0000-00-00 00:00:00', '1304091046', '1044168', 'SaraMariam'),
('70775', '23828', 'I would love to try p90x.  Sounds like the exercise is going good.  Just think of what you can lose when you get back on your diet!', '0000-00-00 00:00:00', '1304093508', '1214045', 'bamboling'),
('70776', '23829', 'My schedule sounds about the same as yours.  It makes it hard sometimes to do a good dinner and lunch for the next day.  I need to get back into my planning!', '0000-00-00 00:00:00', '1304093608', '1214045', 'bamboling'),
('70777', '23830', 'I have done the same thing!!!  I actually just caught myself in the mirror in my living on the way out the door last night, and I was shocked about how my chest and arms and face look so much smaller!  I am at a size four, too, and my pants are starting to look way to big!  Thing is, my favorite brand of pants, which I have every color and style in, doesn\\\'t make anything smaller than the size 4s I have!  I will have to find a new brand!', '0000-00-00 00:00:00', '1304093743', '1214045', 'bamboling'),
('70778', '23831', 'Yes!  1500 sounds like a great number.  I alternate my calories every week, anywhere between 1200 and 1500. This week, my goal has been 1200-1300 everyday.  Sometimes, I take it down to right at 1200, and then the next week I might take it up to 1400.  I think it helps with my weight loss because my body\\\'s metabolism has to keep working to keep up with me.\r\n\r\nI am glad that you have found a system that will work for you!  I would love to have a nutrionist or even be one myself!!!', '0000-00-00 00:00:00', '1304093923', '1214045', 'bamboling'),
('70779', '23818', 'it is hard, and I know that there will be times when temptation will get to me. But I\\\'m also not going to give up on it just yet. Im going to give it a good solid three months and see how I do. Then after I may tweak it and make it less restritive. Right now I just want to focus on eating a lot more veggies and fruits.', '0000-00-00 00:00:00', '1304108220', '1223748', 'TankGirl87'),
('70780', '11177', 'Thanks Tricia!\r\n\r\nAl', '0000-00-00 00:00:00', '1304130623', '959165', 'aklap'),
('70782', '21109', 'Fresh Healthy Vending provide you breakfast,lunch & dinner recipes Muffin Breakfast Pizzas with Egg can be just what you’re looking for. Toast two whole grain English Muffins, lightly brush with olive oil and then top with a slice of tomato, some hard-boiled egg slices and then top with low-fat mozzarella.\r\nhttp://health-food-vending-machines.com/', '0000-00-00 00:00:00', '1304163040', '1212677', 'recipfresh'),
('70784', '23832', 'Sorry about your husband disagreeing. My husband used to be the same way 100%. (Still is a little bit). He\\\'d get upset when I\\\'d bring it up and would say that he\\\'d tell me when he was ready.\r\nWell..I waited about 2 years after he said that and then sat him down and explained why now is the right time and that he\\\'d never feel 100% ready and he then agreed to start trying.\r\nGood luck! I hope you guys can start agreeing on it soon. :)', '0000-00-00 00:00:00', '1304175006', '1213071', 'poppylaine'),
('70785', '23830', 'I\\\'ve been having the opposite! The days that I feel huge are the days that i\\\'ve lost weight and the days when I feel skinny are usually the days that I\\\'ve gained, LOL!\r\nI agree that it\\\'s time for new pants! I really drug my feet about getting new jeans but when I did I realized I was down 4 sizes, so it\\\'s definitely worth it!', '0000-00-00 00:00:00', '1304175190', '1213071', 'poppylaine'),
('70786', '23822', 'That is great to hear about your daughter! I hope my husband feels the same way.\r\nI\\\'ll definitely consider adoption once we exhaust all other options. I like the idea of adoption but we are just no where near being able to afford it right now. :)', '0000-00-00 00:00:00', '1304175446', '1213071', 'poppylaine'),
('70787', '23832', 'That conversation has to be heart-crushing. I\\\'m sorry he was like that. :/\r\n\r\nMy husband was the one who came to me last April and announced that he was ready for a second baby. Immediately went off birth control, and started hoping that it would take. When I told him in Feb that I was pregnant, he didn\\\'t react. He wasn\\\'t supportive throughout the miscarriage, and about a week before I learned that I was pregnant again, he told me he didn\\\'t want any more kids. It was too late by that point, but I still took it hard. I knew if I wasn\\\'t pregnant already, that I probably wasn\\\'t going to have any more children at all.\r\n\r\nConsidering the hormones of pregnancy... its pretty important that your man is at least halfway there with you. I know its crushing now, but dealing with what I\\\'m dealing with right now coming from my husband is worse. I\\\'m not sure what the outcome of disagreeing about more children would have been for our relationship... but if he doesn\\\'t come around by the time this baby is born... I don\\\'t see the outcome being good at all.\r\n\r\nI hope he comes around and you two decide to become parents soon. I can see it fulfilling a big part of your life. Being a mother is certainly an experience that can\\\'t be replicated. :)', '0000-00-00 00:00:00', '1304190101', '1182015', 'rales12'),
('70788', '23838', 'Oh my gosh!! 51lbs?! That\\\'s amazing! Good job, Poppy! I hope you\\\'re extremely proud of those gone-from-your life pounds! I\\\'m grinning from ear to ear for you!\r\n\r\nFrom the pregnancy forums I\\\'ve been stalking... clomid seems to be a pretty quick way to get pregnant. Seems like the women who conceived on it, conceived in the first couple of months. I think it also increased the chance for multiples? Not sure!! But I hope it works out for you two!\r\n\r\nAnd I really hope your husband has a good sperm count! Not only is that cheaper... but having more than just two babies seems incredibly overwhelming! LOL! (What does IUI stand for, anyway?)\r\n\r\nHave fun celebrating the 51 lost pounds!!', '0000-00-00 00:00:00', '1304190478', '1182015', 'rales12'),
('70789', '23838', 'Thanks!!! I was really surprised this morning, I felt like I gained 10 pounds, lol!\r\nIUI stands for Intrauterine Insemination, it\\\'s pretty much the \\\"turkey baster\\\" method, LOL.  It\\\'s one step below a IVF (InVirto Fertilization). I am crossing my fingers. If it\\\'s REALLY bad then IVF may be the only option and those cost about 10,000 dollars a shot! (We\\\'d be saving up for years on that one!)\r\nThis is probably TMI, but Clomid thickens CM and that\\\'s pretty much why my husband needs to have good \\\"swimmers\\\". But it\\\'s basically the holy grail of fertility meds, lol! I really hope I can start taking it soon! ( I just know the doc is going to take forever to call! lol)\r\nOh! I also asked my doc about taking benadryl to thin out CM like you said and he said that actually helps! (He said it will help if everything\\\'s good on my husband\\\'s end...if not, then it wouldn\\\'t be enough)', '0000-00-00 00:00:00', '1304192427', '1213071', 'poppylaine'),
('70790', '23834', 'You are brave to even try to make sushi!  I am sure that the more you try it the better it will taste!', '0000-00-00 00:00:00', '1304199865', '1214045', 'bamboling'),
('70791', '23835', 'What keeps me going strong is blogging and staying on here! I bear it all on here and if I eat bad I have to tell everyone!', '0000-00-00 00:00:00', '1304200179', '1214045', 'bamboling'),
('70793', '23838', 'That is sooooo awesome! I am so happy for you! Words can\\\'t describe mu excitement!', '0000-00-00 00:00:00', '1304200819', '1214045', 'bamboling'),
('70794', '23838', 'That is a ton of weight that you shedded. Geesh! Super exciting news. Keep up the hard work.\r\n\r\nIn regards to the baby talk, my good friend and her husband have been trying to have a baby for an extremely long time. Seriously nothing was working for them until her OB/GYN suggested the HCG injections because her level was super low and if I am not mistaken that level has to be pretty high in order for you to get pregnant. She just started the injections and BAM her level shot up and BAM she is pregnant. She actually just told me on Facebook 2 hours ago the great news! So there is hope for you! I believe the person at the Pharmacy was correct by saying \\\"have a crib ready\\\".\r\n\r\nHave a wonderful rest of your weekend!\r\n\r\nKaylie', '0000-00-00 00:00:00', '1304200858', '1134654', 'dizz15926'),
('70795', '23832', 'Amber,\r\n\r\nI really love reading what you have to say. A lot of what you say not only interests me, but also relates to me. I love reading about your food experiences and gym experiences. I got excited when I read about how addicted you are to McD\\\'s oatmeal because I am too! Try one of their smoothies sometime - yum!\r\n\r\nYou have a big heart (I can tell), a lot of great knowledge, common sense, and have an awesome personality. I wish we lived closer so we could hit the gym and enjoy our oatmeal together!\r\n\r\nAs far as the baby topic, I have nothing to add really. I have no children and a babe is def. not in my near future. All I can say is I know how it feels to want something very bably and not be able to have it. It totally umm...sucks! Think about trying to focus on other things right now until your husband comes around. How is the house you guys are fixing up coming? I\\\'m sure that is a major priority to him at the moment!\r\n\r\nSmile :) and have a nice weekend too.\r\n\r\nKaylie', '0000-00-00 00:00:00', '1304201645', '1134654', 'dizz15926'),
('70796', '23828', 'I have heard great things about p90x. Keep it up. I know that if you stick with it you will have visible results in the end. But you need to eat heatlhy even when following an intense exercise program like that one (I know, you know that already!) So kick it into high gear for the other 2 phases of the program and find motivation to get your diet on track. Once you do that, the weight will REALLY come off.\r\n\r\nGood luck and keep us posted.', '0000-00-00 00:00:00', '1304201937', '1134654', 'dizz15926'),
('70797', '23840', 'I am soooo jealous of your nice weather!! Its been snowing here for two days now, and today the wind was blowing at about 50mph for most of the day. Gross!! lol\r\n\r\nI\\\'m a bit jealous of your supportive husband. :D He sounds wonderful!', '0000-00-00 00:00:00', '1304210875', '1182015', 'rales12'),
('70798', '23838', 'Wow, 50 lbs is awesome! I\\\'m just 5 lbs away from that mark. It is so exciting! I really hope these shots work for you! Good luck and keep us all informed. :)', '0000-00-00 00:00:00', '1304224540', '1211193', 'bannfox'),
('70799', '23831', 'Thanks a lot bamboling! That sounds like a great plan to alternate the calories so the body doesn\\\'t get used to it. Maybe I should try it too :)', '0000-00-00 00:00:00', '1304227397', '1044168', 'SaraMariam'),
('70800', '23841', 'wow that\\\'s really awesome. You accomplished a lot already and I think it\\\'s great that you continue more motivated than ever. congratulations! I should get to the gym too. i\\\'m subscribed but I\\\'m one of those that pay and never go, what a waste. Keep going, you\\\'re on the right way :)', '0000-00-00 00:00:00', '1304227594', '1044168', 'SaraMariam'),
('70801', '23840', 'Husbands always have their \\\"5 minutes\\\". I think all married ladies here can say that lol. The best is that after their period is over it is like nothing happened and they can be as sweet as candy. It\\\'s great that he is so supportive. it really helps lossing weight. Before, my husband always tried it with pressure and telling me how much i have to do sport and how \\\"fat\\\" I am. It actually just made me totally demotivatedn crying in my corner and as soon as he was out of sight running to the fridge to find something to eat. All the talks didn\\\'t help. Until one day he told me if i don\\\'t want any bad remarks, I should get out of his sight. That was the worst sentence I have ever heard and this time I really made clear what he did. He noticed that he crossed the border and since then he is really sweet and supportive and it\\\'s much easiert like this!', '0000-00-00 00:00:00', '1304227934', '1044168', 'SaraMariam'),
('70802', '23838', 'Wooow, this is so amazing! Congratulations:: Keep going, Poppy! It really is an inspiration for me to read such stories! I\\\'m so happy for you!', '0000-00-00 00:00:00', '1304228025', '1044168', 'SaraMariam'),
('70806', '23841', 'Are you going to Muscles in Motion?  How do you like it?\r\n\r\n\r\nCongrats you are doing awesome!  I was actually just telling my mom about you! She is looking for a diet and I told her I heard a girl here in healdton talking about doing the 17 day diet and has lost a lot of weigth! Maybe she will try it!', '0000-00-00 00:00:00', '1304266952', '1214045', 'bamboling'),
('70807', '23842', 'No gain is better than no loss!', '0000-00-00 00:00:00', '1304276442', '1214045', 'bamboling'),
('70808', '23838', 'Thanks everyone! It\\\'s so awesome to have so many people supporting you. :)\r\n@dizz, it\\\'s always GREAT to hear success stories like that, Thanks! I\\\'m trying to have a positive attitude throughout the whole thing and hearing these kinds of things really help me keep my stress down!', '0000-00-00 00:00:00', '1304295360', '1213071', 'poppylaine'),
('70809', '23840', 'I\\\'m glad your husband is being supportive! It sounds like you guys do have a lot on your plate with the Ranch and everything so it\\\'s a good time to build that marriage up! (My husband and I have been married 5 years and I\\\'m kinda glad that we had that 5 years to solidify our marriage before babies, even though I wanted them from day one! lol). \r\nWe are having nasty weather today, I hope it\\\'s not hitting you guys up there!', '0000-00-00 00:00:00', '1304295691', '1213071', 'poppylaine'),
('70810', '23749', 'what great advice lisa!!!!! who can\\\'t sit there and squeeze their butt? i love it!!!! no excuses for sagging buns!!!! great for people who just don\\\'t have the extra time to make it to the gym and its so easy to fit in anytime of the day. no one even knows your doing it lol like a dirty lil secret ;)', '0000-00-00 00:00:00', '1304300331', '1242576', 'mimirdh'),
('70811', '23841', 'Yes, Amber, I am going to Muscles in Motion. I like it. I can\\\'t really compare it to any other gym, because this is the 1st one I\\\'ve been to. It\\\'s not real busy at all! They have 24 hour access, several kinds of cardio machines, free weights and weight machines. That\\\'s about it. Pretty simple. But I like that it isn\\\'t busy. I think the most people I\\\'ve seen at 1 time is probaly 5-6 people. Mostly men working with the free weights.', '0000-00-00 00:00:00', '1304306977', '1211193', 'bannfox'),
('70812', '11644', 'i always love a nice summer cocktail, but i hate how theyre all so high calorie!! BUT, my girlfriends told me about voli vodka the other day- they were raving about it! its low calorie and it comes in a bunch of great flavors. it would make a great vodka substitute for all these drinks.', '0000-00-00 00:00:00', '1304308595', '1242612', 'summergirlkav23'),
('70813', '11644', 'i always love a nice summer cocktail, but i hate how theyre all so high calorie!! BUT, my girlfriends told me about voli vodka the other day- they were raving about it! its low calorie and it comes in a bunch of great flavors. it would make a great vodka substitute for all these drinks.', '0000-00-00 00:00:00', '1304308657', '1242612', 'summergirlkav23'),
('70814', '23842', 'Welcome back Dana :). It\\\'s already great that you didn\\\'t gain weight again. Just keep going now :)', '0000-00-00 00:00:00', '1304315088', '1044168', 'SaraMariam'),
('70815', '23832', 'Amber, please try not to take the news too hard. I think that it took a lot for your husband to be honest with you. From personal experience, that is best even though it hurt you to hear it. My ex swore he wanted a baby, but as soon as she was born it was clear that he wasn\\\'t ready. He did absolutely nothing - no feedings, diaper changes, putting her down, baths or anything! I was completely on my own. Trust me, it is VERY hard to do it all on your own. Shortly after we divorced (for a variety of reasons), but I just wish he had been honest with me and himself. When I see how loving and supportive other dad\\\'s are it crushes me to know how unsupportive my ex was.\r\n\r\nI\\\'m not saying your husband would be this way at all, but I feel it is always best to be honest. Once the baby is on the way, there\\\'s no going back. I\\\'m sure in time your hubby WILL be ready and things will work out just fine. Just think of how great it will be when he\\\'s there supporting you 100%. I think you will be very happy that you waited until the right time for both of you.\r\n\r\nKeep your chin up, girl :)  I wish you the best!', '0000-00-00 00:00:00', '1304352954', '1063605', 'KSeay7329'),
('70816', '23845', 'Awesome!!!!!!!  Keep it up!  Maybe you should just pack your stuff and unpack it every week, sounds like great exercise!!! :)', '0000-00-00 00:00:00', '1304353388', '1214045', 'bamboling'),
('70817', '23838', 'Wow, 51 lbs...wow! That is really amazing. You are definitely doing things right. Great job - keep it up and you\\\'ll be in the 100\\\'s in no time :)\r\n\r\nI wish you the best on the pregnancy. You\\\'re doing such a great job taking care of your health. I\\\'m sure that is a big help!', '0000-00-00 00:00:00', '1304353418', '1063605', 'KSeay7329'),
('70818', '23841', 'Cool!  I can\\\'t really compare gyms either.  I have only gone to workout express.  I am really wanting to go to a regular gym with my hubby so he can show me how to lift weights better.  Do they have any type of trial membership that you know of?', '0000-00-00 00:00:00', '1304353562', '1214045', 'bamboling'),
('70819', '23846', 'Great plan! You have such a good spirit about you, I\\\'m sure you\\\'ll reach your goal. Be sure to take that new pic so you can do the Before & After comparison :)', '0000-00-00 00:00:00', '1304354103', '1063605', 'KSeay7329'),
('70820', '23847', 'Aww, sorry to hear about the unsupportive hubby. Here\\\'s an electronic \\\"hug\\\" from me to you :) Try not to let him break your spirit. Just keep on doing your thing.\r\n\r\nMy eating habits were totally screwed up when I was pregnant. Everything smelled really bad to me. All I craved were salads and chocolate. I don\\\'t even really like chocolate, but I ate SOOOOOOOOO much when I was pregnant. Ugh - that\\\'s how I gained 40 lbs! haha! Oh well.\r\n\r\nWell, glad to hear things went well at the doctor. Stay positive and take care!', '0000-00-00 00:00:00', '1304354698', '1063605', 'KSeay7329'),
('70821', '23846', 'Here is the answer to the question you posted on my last blog post. They do have a trial deal that is $50 for 10 sessions, just to see if you like it. Only catch is, it isn\\\'t 24 hour. Their hours are M-F 8-7 and Saturdays 9-12. I have found that the people don\\\'t really get there to open until around 9. My sister in law has the 24 hour pass, so if it\\\'s not open when I get there, she will let me in. They are all really nice and the owner is a personal trainer. I haven\\\'t met her yet, but would like to meet with her to set up routines that would work best for me. Anywho...I think that answers your question.', '0000-00-00 00:00:00', '1304356013', '1211193', 'bannfox'),
('70822', '23847', 'Sorry to hear about your husband not being supportive! Guys think it\\\'s so easy to be a stay at home mom and it\\\'s really not!\r\nI\\\'m not a stay at home mom yet, but I am a full time student and \\\"housewife\\\" and my husband thinks that it takes 5 minutes a day to keep the house clean, lol! It\\\'s hard for him to see that housework is a full time job in itself on top of school. (I imagine it\\\'s much harder being a Mom, having an extra mouth to feed and person to clean up after!).\r\nI have nothing but respect for Moms like you who work their butts off for their families! Keep doing what you are doing! \r\nI\\\'m glad things are good at the doctor! You\\\'ll have to post a pic once your baby bump shows up! (I\\\'m living vicariously through you! LOL)', '0000-00-00 00:00:00', '1304358558', '1213071', 'poppylaine'),
('70823', '23846', 'Good luck!! A \\\'Boot Camp\\\' is a great idea. I\\\'m sure you\\\'re going to look awesome on your vacation! :)', '0000-00-00 00:00:00', '1304358747', '1213071', 'poppylaine'),
('70824', '23846', 'Wooo!! Boot camp does sound like a good idea! You\\\'ll lose those last couple of pounds by the end of it, I\\\'m sure of it! Good luck :D', '0000-00-00 00:00:00', '1304361984', '1182015', 'rales12'),
('70825', '23847', 'I agree.  Guys just don\\\'t know!\r\n\r\nI am very sorry about your husband not being very supportive.  I know that is hard to deal with, and I am sending you all my love, Rachel!  My thoughts are all happy for thoughts for you and your baby.', '0000-00-00 00:00:00', '1304362079', '1214045', 'bamboling'),
('70826', '23847', 'Thanks ladies!\r\n\r\nI\\\'m not going to let him squash my spirit, believe me! I\\\'m very excited about being pregnant, and I\\\'m determined to enjoy every last second of it! He\\\'ll come around eventually, I\\\'m sure. [I hope]\r\n\r\nPoppy -- I\\\'ll totally post a picture of the bump! I should take a picture of the bloat I get in the evenings... it\\\'s impressive! lol :D', '0000-00-00 00:00:00', '1304362559', '1182015', 'rales12'),
('70827', '23845', 'Haha!! Its probably fine that you\\\'re not doing a formal exercise -- packing, moving, unpacking.... I\\\'d say it counts as exercise!! :)', '0000-00-00 00:00:00', '1304362870', '1182015', 'rales12'),
('70828', '23834', 'mmmm homemade sushi is so fun at a fraction of the cost.  What is tom yum kai soup, sounds delicious. =^.^=', '0000-00-00 00:00:00', '1304376506', '1193355', 'arcticmom'),
('70829', '23848', 'Keep up the hard work! Not eating bad food can be really hard! I know that for sure!  Keep up the determination!', '0000-00-00 00:00:00', '1304377924', '1214045', 'bamboling'),
('70830', '23798', 'Great video! I just subscribed to you on my youtube channel so I can not only catch up, but keep up with your latest vids. I don\\\'t have a TRX, but need to get one.:-)', '0000-00-00 00:00:00', '1304384394', '1156917', 'jcs0103'),
('70839', '23848', 'Thanks! Soft white bread and sweet cakes will always be a temptation but life is all about those small sacrifices :-)', '0000-00-00 00:00:00', '1304432758', '1233825', 'wilsonjm'),
('70840', '23849', 'That sounds just like the one that I had for breakfast!  YUM!!!  My husband got me a new smoothie maker and it is awesome!', '0000-00-00 00:00:00', '1304437422', '1214045', 'bamboling'),
('70841', '23851', 'Slow and steady is the best!  It makes it easier to maintain for sure, and it is the healthiest way to lose.  It lets your body adjust to the weight change.  If our body doesn\\\'t adjust, we don\\\'t look good!', '0000-00-00 00:00:00', '1304437496', '1214045', 'bamboling'),
('70842', '23849', 'Mmm, I had one just like that yesterday. I use water instead of skim but I put in 1 TBS of sugar free instant coffee powder (like vanilla latte or mocha). It gives me that extra boost I need in the morning :)\r\n\r\nI moved back home my last year of college and it really wasn\\\'t so bad. Kind of nice actually to spend some time w/my parents. I saved SOOO much money.', '0000-00-00 00:00:00', '1304438397', '1063605', 'KSeay7329'),
('70843', '23852', 'I don\\\'t understand how some people don\\\'t like fruit, either! My MIL is one of those people. One time she told me that dieting is hard for her, because she only likes vegetables. I\\\'m sure I gave her the most confused look ever...\r\n\r\nTo me, fruits are like nature\\\'s way of saying, \\\"Here! Have some dessert!\\\" Yummm... and I really crave fresh strawberries this time of year. Or berries of any kind, really. :)\r\n\r\nI try not to weigh myself during TOM fluctuations. I know that its just going to discourage me because of the water retention, so I just wait the extra week and try not to worry about it. :)', '0000-00-00 00:00:00', '1304439853', '1182015', 'rales12'),
('70844', '23852', 'You CAN make smoothies at work, just get a Magic Bullet!  Bought one years ago because I needed a blender and it\\\'s FANTASTIC and still works- well worth the money.  You can totally bring it to work, I have, which made my hubs peeved because then he couldn\\\'t make the smoothies he CLAIMED not to care for.... \r\nEven if you dont want one, check out the infomercial, HILARIOUS!', '0000-00-00 00:00:00', '1304448746', '524265', 'dethroned'),
('70845', '23852', 'I have the cheaper version of the bullet, it is made by GE.  I love it, but I wouldn\\\'t have a place up here to do it, or the time!  I am a Special Ed. Assistant Teacher, and my days are sooo hectic!', '0000-00-00 00:00:00', '1304449348', '1214045', 'bamboling'),
('70846', '23853', 'I hadn\\\'t heard of them.\r\n\r\nKeep us posted!!!', '0000-00-00 00:00:00', '1304449424', '1214045', 'bamboling'),
('70847', '23854', 'Welcome!', '0000-00-00 00:00:00', '1304451814', '1214045', 'bamboling'),
('70848', '23673', 'I bought an artichoke at the market last night and I\\\'m going to give this a try!', '0000-00-00 00:00:00', '1304454483', '822847', 'CSL-Bailey'),
('70849', '23852', 'I love smoothies, they are my \\\"awesome\\\" column as well! My English teacher is going to bring green smoothies for the whole class on our last day. I have no clue how she\\\'ll pull that off, but if she happens to have some trick to it, i\\\'ll let you know!\r\nI SO agree about meat. I never liked steak or any kind of red meat unless it\\\'s super marinated or seasoned. I\\\'m the same way about potatoes! I\\\'m a fruit and veggie kinda girl! lol', '0000-00-00 00:00:00', '1304457640', '1213071', 'poppylaine'),
('70850', '23854', 'Welcome and good luck! :)', '0000-00-00 00:00:00', '1304457677', '1213071', 'poppylaine'),
('70851', '23854', 'good luck to you. have fun on that trip!', '0000-00-00 00:00:00', '1304457805', '1113672', 'djmelissa03'),
('70852', '23849', 'My husband and I moved back in with my Dad and stepmom a year ago to save up money for a house and it was totally worth it! :)\r\nHave fun on your vacations!', '0000-00-00 00:00:00', '1304457807', '1213071', 'poppylaine'),
('70853', '23853', 'dont\\\' know what you are talking about. good luck to you.', '0000-00-00 00:00:00', '1304457917', '1113672', 'djmelissa03'),
('70854', '23852', 'that  is awesome how you are doing. that is what i need to get a blender for smoothies. good luck take care.', '0000-00-00 00:00:00', '1304458271', '1113672', 'djmelissa03'),
('70855', '23851', 'great good for you.  i need to do zumba at curves. good luck', '0000-00-00 00:00:00', '1304458323', '1113672', 'djmelissa03'),
('70856', '23849', 'hope you have fun on your  vacations. lucky you i\\\'m jealous.', '0000-00-00 00:00:00', '1304458461', '1113672', 'djmelissa03'),
('70857', '23848', 'good luck to you. take care.', '0000-00-00 00:00:00', '1304458548', '1113672', 'djmelissa03'),
('70858', '23847', 'good luck on your pregnancy. i\\\'m glad you got pregnant again so fast. god blessed you with a baby this time around. good luck. take care.', '0000-00-00 00:00:00', '1304458766', '1113672', 'djmelissa03'),
('70859', '23846', 'good for you. keep it up!', '0000-00-00 00:00:00', '1304458851', '1113672', 'djmelissa03'),
('70860', '23845', 'that is a job in itself!', '0000-00-00 00:00:00', '1304458897', '1113672', 'djmelissa03'),
('70861', '23842', 'good luck to you.', '0000-00-00 00:00:00', '1304458957', '1113672', 'djmelissa03'),
('70862', '23841', 'i ate a lot of easter candy too so don\\\'t feel so bad.', '0000-00-00 00:00:00', '1304459046', '1113672', 'djmelissa03'),
('70863', '23853', 'Good job focusing on what you need to do.  You have been successful in the past and you will be again!  Keep showing up and do what works for you.', '0000-00-00 00:00:00', '1304472357', '1176002', 'vip140'),
('70864', '23856', 'Oh man... I was really hoping that your hubby would have good results! I know there are a lot of variables in the man\\\'s side of things. The volume varies depending on the time of day and how often... you know. And with the volume, the number of healthy sperm is also going to vary. But! The doc is right... you only need one of them to reach the egg. :) I hope the 50mg of Clomid gets \\\'er done! I\\\'m so excited... lol. You better share the MOMENT you get a positive test. Which, because I\\\'m a die hard optimist... I\\\'m going to believe you\\\'ll get one at the end of THIS cycle!!\r\n\r\nMake your husband eat some fruit! They say it helps. *shrug*\r\n\r\nDon\\\'t worry too much about that .5lb... you\\\'ve done so awesome so far! I\\\'m sure its just water weight or something any how :)', '0000-00-00 00:00:00', '1304479138', '1182015', 'rales12'),
('70865', '23857', 'I have an aunt who breaks out like a teenager every time she eats peanuts. She said it took her forever to figure out what was causing it, and now she doesn\\\'t eat peanuts because of the result. I wish I knew the easy way to pinpoint what is causing it to happen, but I don\\\'t! Happens to all of us, though.\r\n\r\nWeight loss in itself can do weird things to your cycle. I don\\\'t know how much you\\\'ve lost total, but its something to keep in mind. :) I find stress affects mine the most... seems like I was always late when I\\\'d had a stressful month. (And when TTC, being late is always a huge letdown. lol!)\r\n\r\nI\\\'m glad you\\\'ve pinpointed some reasons for losing that aren\\\'t the best motivators! Once you find the right reasons to lose, it gets easier! You\\\'ll get there! Its a journey, but even small steps make a difference!', '0000-00-00 00:00:00', '1304479645', '1182015', 'rales12'),
('70866', '23852', 'Awesome!', '0000-00-00 00:00:00', '1304509707', '1146412', 'qiana03'),
('70867', '23857', 'Yea, I know it is something in the food, and after reading your message I realized last month was very stressful, sometimes you breeze through things and don\\\'t realize you just went through a tornado until you are not in it ........... I am still positive though, I have a new routine, new outlook ... new motivation! :)', '0000-00-00 00:00:00', '1304509868', '1146412', 'qiana03'),
('70868', '23835', 'That\\\'s good advice. Good luck!', '0000-00-00 00:00:00', '1304522524', '1241072', 'trose1015'),
('70869', '23862', 'That is so amazing!  I would love it if I could do that!', '0000-00-00 00:00:00', '1304522842', '1214045', 'bamboling'),
('70870', '23863', 'I am sure that the ZUMBA class will get you going.  I haven\\\'t ever been, but my gym has them.  They look like soooo much fun, and everyone loves them.  I might give the next one a shot!', '0000-00-00 00:00:00', '1304522933', '1214045', 'bamboling'),
('70871', '23863', 'It is tough when you are in that place. You might want to talk to a perfessional about how you are feeling. If you are depressed it sometimes takes more than telling yourself to go. You have to be in the rigth place physically and mentally. Sometimes you need to reach bottom before you can make the change, get the help, and make the climb.It is tough when you look at yourself and tell yourself, \\\"What happened to me?\\\" life gets in the way of what we want. Remember that you need to take care of your self before you can take care of others. I recommend that your:\r\n 1. Go talk to a perfessional if you feel depressed.\r\n 2. have a physical with your MD, make sure that everything else is ok. Sometimes hormone levels can make you feel out of it.\r\n 3. surround yourself with positive people\r\n 4. take small steps, it took you how long to get where you are, it will take a while before you see a difference.\r\nI wish you the best of luck with all that you do. If you need postive words, just email me. I will check and see how you are doing. Holding your self accountable to others sometimes helps you to get motivated. If you help others you need up helping yourself.\r\n\r\nIn good health\r\nAlex', '0000-00-00 00:00:00', '1304523871', '1238980', 'alfromri'),
('70872', '23856', 'You guys will be the first to know, after my husband! I\\\'m also wanting to wait until my 2nd trimester to announce the news to family and stuff, so I just know i\\\'ll be dying to tell someone! lol\r\nI\\\'m also trying to be really optimistic about this. I know that our bodies react to stress and the more stress free I am, the better the chances. :)\r\nI love the fruit idea. I tried to get him to take a multi vitamin and he wouldn\\\'t! (He can\\\'t swallow pills and the vitamin pill was huge). So I\\\'ll have to load him up with veggies and fruit for the next few months, lol.  :)', '0000-00-00 00:00:00', '1304524424', '1213071', 'poppylaine'),
('70873', '23857', 'Good luck and stay strong! \r\nI\\\'ve been so stressed lately that I\\\'ve been slacking off on exercise and stuff too. (But honestly when things are super stressful, it\\\'s one less thing to worry about and that\\\'s not a bad thing in my opinion)\r\nI agree that a new routine and outlook is the way to go to get yourself back in the game! Good luck! :)', '0000-00-00 00:00:00', '1304524958', '1213071', 'poppylaine'),
('70874', '23863', 'I know the feeling of just not being motivated at all. But honestly, if you force yourself to give diet and exercise 100% for at least two weeks, you\\\'ll see results and that alone is best motivation money can buy! \r\nJust by dieting and drinking nothing but water and exercising for the first time in forever, I lost about 7 pounds in the first week and that\\\'s what pushed me into week 2 and so on.\r\nGood luck! :)', '0000-00-00 00:00:00', '1304525123', '1213071', 'poppylaine'),
('70875', '23862', 'That sounds great! I wish they had that kinda thing at my school. :)', '0000-00-00 00:00:00', '1304525372', '1213071', 'poppylaine'),
('70876', '23858', 'Welcome! I think a good starting off point for you would be to use a calorie calculator to determine how many calories you need per day to lose weight. If it\\\'s 1200 calories, then try to make it \\\"good calories\\\". (Lots of veggies, fruits and lean proteins like chicken or turkey).\r\nShoot for about 5 small meals a day. (I usually schedule my meals 2-3 hours apart). You may be still craving stuff the first week but the cravings DO go away, promise!\r\nAlso drink tons of water! (I think there are online calculators for that too based on your weight)\r\nGood luck! :)', '0000-00-00 00:00:00', '1304525705', '1213071', 'poppylaine'),
('70877', '23865', 'Congrats on the body fat %! That\\\'s incredible! :)\r\nMan, I really want to get a smoothie machine, lol.', '0000-00-00 00:00:00', '1304525954', '1213071', 'poppylaine'),
('70878', '23863', 'Poppy has great advice.  That is how it was with me for the first two weeks.  But it pays off!', '0000-00-00 00:00:00', '1304525983', '1214045', 'bamboling'),
('70879', '23857', 'I am so happy to see you!  I missed you!\r\n\r\nEveryone already said what I was going to say.  Making sure your motives are in the right place is great!', '0000-00-00 00:00:00', '1304526069', '1214045', 'bamboling'),
('70880', '23858', 'Poppy said everything that I would say!  Google is an awesome tool for finding calculators on how many calories you should eat, how much water you should drink, etc.  Being young, I am sure that they will suggest you eating more calories than 1200, which is the bare minimum for a female.  Being 16, you will probably need at least 1500.', '0000-00-00 00:00:00', '1304526447', '1214045', 'bamboling'),
('70881', '23866', 'I have been trying to cut down on my starches also.  I try to only have 2-3 servings a day, I think 1 would be just too hard for me, and since I am doing weight lifting, I need more carbs.  I hope all goes well for you, and you are able to get back to your 1 month ago goal!', '0000-00-00 00:00:00', '1304526553', '1214045', 'bamboling'),
('70883', '23868', 'You know what is hilarious... Our cat is named after Megatron.  James named her, too...\r\nWe call her Meg and I usually just tell people that her name is Maegan so there aren\\\'t too many questions about why we would name a cat Meg.  Her full name is actually Mega Puss Kitty Galore.  The Mega is from Megatron, Puss Kitty is from a cat that his Gma had named Puss Kitty, and the Galore is from Pussy Galore on 007.\r\n\r\nI figure I could let him name the cat, as long as he doesn\\\'t name any kids!', '0000-00-00 00:00:00', '1304528374', '1214045', 'bamboling'),
('70884', '23865', 'Wow - 18% for a woman is great! Your trail mix has me drooling, it sounds really good :)\r\n\r\nThere are a lot of good when protein brands at GNC, but watch the calories! They can be pretty high. I use the Pure Protein brand endorsed by Jillian Michaels. It\\\'s $10 at Wal-Mart and only 100 calories per scoop. It\\\'s sweetened w/Stevia and comes in choc or vanilla. Pretty good stuff.', '0000-00-00 00:00:00', '1304531575', '1063605', 'KSeay7329'),
('70885', '23866', 'My personal trainer recommends eating your carbs early in the day. I eat 5 mini meals total, but I only eat carbs in the first 3 meals.\r\n\r\nMeal 1 - protein, whole grain & fruit\r\nMeal 2 - protein, whole grain & fruit\r\nMeal 3 - protein, whole grain & greens\r\nMeal 4 - protein & greens\r\nMeal 5 - protein & greens\r\n\r\nWhen I have carbs I try to stay away from things are really processed and keep it under 30 grams.\r\n\r\nGood luck - I\\\'m sure you\\\'ll do well!\r\n\r\nMy spring resolution is to really tone up my arms so I can rock some really cute summer tops :)', '0000-00-00 00:00:00', '1304531964', '1063605', 'KSeay7329'),
('70886', '23869', 'I actually have stretch marks also.  In fact, they have gotten worse with my weight loss.  I am using a creme that I bought from Avon, and I am going to see if it works.  I haven\\\'t used it for very long right now.', '0000-00-00 00:00:00', '1304535876', '1214045', 'bamboling'),
('70887', '23865', '18% body fat is wonderful! I\\\'m totally curious on mine, now... but should probably wait to get it checked. :D\r\n\r\nYour trail mix does sound super yummy. I\\\'ve been thinking that I need to add make some sort of healthy snack I can munch on... trail mix sounds like a good one. :)\r\n\r\nAnd, positive attitude... I think you deserve a double check there! Very motivating!', '0000-00-00 00:00:00', '1304536163', '1182015', 'rales12'),
('70888', '23868', 'Oh my gosh... My husband and I haven\\\'t even started discussing names yet... lol. Though I\\\'ve secretly already got the boy one picked out. :)\r\n\r\nTwo weeks off from any form of stress sounds wonderful!', '0000-00-00 00:00:00', '1304536685', '1182015', 'rales12'),
('70889', '23870', 'Of course it can be done! That\\\'s averaging just under 2lbs a week, which is the healthy rate to lose at :)', '0000-00-00 00:00:00', '1304543947', '1182015', 'rales12'),
('70890', '23856', 'Are you taking a multivitamin? Doesn\\\'t necessarily have to be a prenatal, but my doctor told me that woman should be on a vitamin for all of their child bearing years for the folic acid.\r\n\r\nAnd, interestingly enough... I was reading that some pregnant ladies have a hard time swallowing the horse pill-sized prenatal vitamins, so they\\\'ve switched to taking Flintstone vitamins. One in the morning, and one at night. You could do that for him! Or, even... there\\\'s the GummyVites and OneADay makes a gummy one too... they\\\'re literally like eating candy. When I was taking the gummy ones... My favorite part of the day was getting up every morning to chew on my vitamin. LOL', '0000-00-00 00:00:00', '1304544218', '1182015', 'rales12'),
('70891', '23870', 'I just lost 50 pounds in a little over 3 months so it is 100% possible! :)\r\n(Although I lost it that fast because I have another 50 pounds to go lose, lol).\r\nSend me a message if you want any tips!', '0000-00-00 00:00:00', '1304558260', '1213071', 'poppylaine'),
('70892', '23871', 'Yay!  You should be very proud of yourself, you look amazing! =^.^=', '0000-00-00 00:00:00', '1304586295', '1193355', 'arcticmom'),
('70893', '23870', 'Yes to your question.  Do you have a special event in October? You can start by making small changes, healthier choices every day, every meal, every snack. Eat breakfast every day. =^.^=', '0000-00-00 00:00:00', '1304586777', '1193355', 'arcticmom'),
('70894', '23869', 'Cocoa butter it\\\'s so good for your skin. =^.^=', '0000-00-00 00:00:00', '1304587195', '1193355', 'arcticmom'),
('70895', '23871', 'You look awesome!!!!!! So glad to have you here on Diet.com with us and so glad that you\\\'re seeing results that you\\\'re excited about. What an inspiration!!! Keep up the great work :)', '0000-00-00 00:00:00', '1304600985', '822847', 'CSL-Bailey'),
('70896', '23871', 'You look GREAT! Wowzas! I hope you are very pleased with your results. You should get dressed up and make the hubs take you out to celebrate because you deserve it. Look out summer, Amber is comin!', '0000-00-00 00:00:00', '1304603119', '1134654', 'dizz15926'),
('70897', '23871', 'Girlllll,  You look great! Congrats :)', '0000-00-00 00:00:00', '1304604816', '1240953', 'beanie46'),
('70898', '23871', 'Thanks everyone!!!', '0000-00-00 00:00:00', '1304606305', '1214045', 'bamboling'),
('70899', '23872', 'I know... I have the same problem. \r\n\r\nThings that are high in fiber, are things that will keep you feeling full longer.  I like to mix a complex carb and a lean protien together.  That seems to satisfy me.  If I just eat carbs... I feel hungry sooner.', '0000-00-00 00:00:00', '1304606395', '1214045', 'bamboling'),
('70900', '23873', 'Hi Emily! Great job getting rid of the sugary stuff :) Out of sight out of mind, right?\r\n\r\nFor the shopping trip I\\\'d keep it simple: whole grains, lean protein, fresh fruit & veggies. Stick with what you like. Don\\\'t forget to think about snacks too. I try to rely on \\\"whole\\\" foods rather than things that are packaged or processed.\r\n\r\nTake small steps though. If you ease into it, you are more likely to stay on track.\r\n\r\nBe sure to drink plenty of water too!\r\n\r\nGood luck and keep us posted on your progress.\r\n\r\nCheck out the Recipe section at the top of the website. You can browse by different categories!', '0000-00-00 00:00:00', '1304606566', '1063605', 'KSeay7329'),
('70901', '23871', 'Nice job! You look great. I\\\'m soooooo jealous of your tan :)', '0000-00-00 00:00:00', '1304606607', '1063605', 'KSeay7329'),
('70902', '23873', 'There are several things that will be good for a diet.\r\n\r\nLean Meat -\r\nchicken\r\nfish\r\nlean beef\r\nseafoods\r\n\r\nVeggies -\r\nGreens\r\ncarrots\r\nsquash\r\n\r\nFruits -\r\nall citrus\r\napples\r\ngrapes\r\nbananas\r\nall berries\r\n\r\nI also like to eat -\r\nrolled oats\r\nnuts\r\ndried fruit\r\nyogurt\r\nlow fat milk\r\nrice cakes\r\n\r\nThose are things that I try to by when at the market.', '0000-00-00 00:00:00', '1304606658', '1214045', 'bamboling'),
('70903', '23872', 'You are \\\"thinking\\\" of food, but are you actually hungry? Like Amber suggests, a carb with a protein really does satisfy.  For me the crunchier the better, toast, finn crisps and carrots, paired up with hummus, peanut butter or cottage cheese.  When I\\\'m thinking of food but not particularly hungry, I go to \\\"diet.com\\\" and read or write blogs. =^.^=', '0000-00-00 00:00:00', '1304607486', '1193355', 'arcticmom'),
('70904', '23863', 'Hey there, in your post you are very motivated, you have a goal 30-35 pounds, you\\\'ve joined a gym, you are reading about correlation of feelings and food AND you have a wonderful plan to go to Zumba on Monday, you joined diet.com and blogging.  You are doing something about it, how cool is that?  I\\\'m so looking forward to hearing about zumba, I\\\'ve never been. If \\\"just do it\\\" isn\\\'t working for you come up with a new mantra \\\"you are worth it\\\"  =^.^=', '0000-00-00 00:00:00', '1304608466', '1193355', 'arcticmom'),
('70905', '23874', 'life is so tough. I give you credit for focusing on the positive and doing something to help others. Health issues with the spouse is always difficult. Last yr i was also placed on BP meds, my wife told me just to lose the wt and get off of them. Easier said than done. It is tough to be a man, we just want to fix the problem when woman just want us to listen. Men need more downtime, with there stuff in there Man Cave. You can help by letting him have his time to detox from work and the day, that will help with his stress. Find out what he used to like to do when he was younger and help reconnect to the younger man that he used to be. In good health Alex', '0000-00-00 00:00:00', '1304610078', '1238980', 'alfromri'),
('70906', '23871', 'You look amazing, Amber!!! Woo woo!!!', '0000-00-00 00:00:00', '1304615949', '1182015', 'rales12'),
('70907', '23874', 'Sorry about your husband. I hope he gets well soon. I love Zumba, but have been doing it on the Wii as I really don\\\'t have the time to drive to class and I don\\\'t have the performance pressure. I have noticed a big difference in my legs. I have a long way to go but it is a positive start. Way to go on doing the dance on stage! I love to dance but don\\\'t know if I could do it for a crowd. Toni', '0000-00-00 00:00:00', '1304616645', '1019367', 'tshuler'),
('70908', '23874', 'Sorry to hear about your husband. Hopefully most of the issues can be resolved quickly. I\\\'m sure you don\\\'t stress him out any more than he does to you :) It sounds like you two have a good, solid, supportive relationship, so hang in there!\r\n\r\nI know eating too much granola isn\\\'t really on your plan, but in the scheme of things, it\\\'s not so bad. I could have been MUCH worse. Be proud that even in trying times you still made a healthy choice.\r\n\r\nGood luck on your dancing debut!', '0000-00-00 00:00:00', '1304619132', '1063605', 'KSeay7329'),
('70909', '23874', 'Hey doll, someone from my religious meetings actually teaches a ZUMBA class every wed. It helps us out alot, and its such a good workout! I get so into it, like im in a music video or something lol. \r\n\r\nI\\\'m so sorry to hear about your problems. Life can be so difficult. But rest assured things will get better.\r\n\r\nxoxo', '0000-00-00 00:00:00', '1304623212', '1240953', 'beanie46'),
('70910', '23874', 'Thank you everyone!\r\n\r\nAt Beanie, I really want my sister to to teach it.  She would love it!', '0000-00-00 00:00:00', '1304623590', '1214045', 'bamboling'),
('70911', '23868', 'That is too funny! I think Megatron is a good cat name. :) \r\nI let my husband pick out our pet names too, hence our cat, Jabberwocky. (Jabbers for short which actually fits him well because he\\\'s very vocal, lol). \r\n@Rachel, you\\\'ll have to let us know when you guys officially decide on names!\r\nI think it\\\'s probably good to wait until the sex of the baby is revealed, but I can\\\'t help myself with the girl name. I\\\'ve wanted to name my daughter Audrey from when I was a little girl! lol', '0000-00-00 00:00:00', '1304624970', '1213071', 'poppylaine'),
('70912', '23871', 'You look incredible! :) If I were you I\\\'d have those pics as my wallpaper on my PC, lol. \r\nI\\\'m jealous of the tan too!', '0000-00-00 00:00:00', '1304625032', '1213071', 'poppylaine'),
('70913', '23871', 'You look go-geous! :)', '0000-00-00 00:00:00', '1304647664', '1146412', 'qiana03'),
('70914', '23872', 'I agree with arcticmom, thinking of food when you are not hungry means you need an alternative action - like blogging, the gym, whatever makes you happy but has nothing to do with food .... Fruit, nuts, fiber - good fillers when you aren\\\'t really hungy but feel like chewing - \r\n\r\nBuy a coconut, bake it for about 5 minutes - this makes it easier to get the shell off ... after cracking the shell, chop it into bite size pieces ... when you feel like eating pop one in your mouth (store the pieces in the frig) you will be chewing for so long you will realize you are not hungry by the time you swallow - guaranteed, and you will be full depending on the size of the coconut piece', '0000-00-00 00:00:00', '1304647921', '1146412', 'qiana03'),
('70915', '23876', 'Can\\\'t wait to see the photos.  10 Pounds! You\\\'re awesome!  You made some smart choices with all that Italian food pushed at lunch.  Have a great weekend. =^.^=', '0000-00-00 00:00:00', '1304680402', '1193355', 'arcticmom'),
('70916', '23872', 'Protein will keep you full and raw veggies are good for snacking. You can eat but the calories are so low that it doesn\\\'t affect you. I have found that when I eat more raw veggies, I lose more weight.\r\n\r\nqiana - thanks for the coconut tip, I\\\'ll have to try that.', '0000-00-00 00:00:00', '1304684715', '1019367', 'tshuler'),
('70917', '23872', 'Awesome tip on coconut!!!  I will try it!', '0000-00-00 00:00:00', '1304686909', '1214045', 'bamboling'),
('70918', '23875', 'Sorry... But I am there in, in my mind!', '0000-00-00 00:00:00', '1304686969', '1214045', 'bamboling'),
('70919', '23876', 'I would love to see pictures!!!  Please post them!  I bet you look amazing!!!', '0000-00-00 00:00:00', '1304687749', '1214045', 'bamboling'),
('70920', '23877', 'Hope all is going good!  Can\\\'t wait to see the pictures! :)', '0000-00-00 00:00:00', '1304687828', '1214045', 'bamboling'),
('70921', '23880', 'I couldn\\\'t do that!  You are strong for being able to be away from the people you love!  I hope everything goes well on Tuesday!!!', '0000-00-00 00:00:00', '1304687959', '1214045', 'bamboling'),
('70922', '23880', 'Thank goodness for Skype, we\\\'ve lived overseas for 7 years.  Good for you for focusing on positive things.  I think we all have toxic friends.   =^.^=', '0000-00-00 00:00:00', '1304689525', '1193355', 'arcticmom'),
('70923', '23881', 'I don\\\'t know if I could handle Insanity.  I actually wrote a blog about it once, and how it just wasn\\\'t my style... then.\r\n\r\nNow, I think that I could do it and I would love to give it a try sometime!', '0000-00-00 00:00:00', '1304698802', '1214045', 'bamboling'),
('70924', '23883', 'Good job!  Soda is a hard one to kick.  I LOVE Pepsi, and then I switched to diet Pepsi.  But, now I try to avoid it all... I say as I drink a diet Coke.  Well... I got it free from the Sonic for Teacher Appreciation Week.  I guess it is okay! :)', '0000-00-00 00:00:00', '1304698921', '1214045', 'bamboling'),
('70925', '23876', '10lbs!! That diet/workout plan must be working wonders for you! Would love to see some pictures; I bet you look awesome!\r\n\r\nDon\\\'t let yourself get too down about the food choices. That is definitely not your fault, and you did the best you could with what was offered!', '0000-00-00 00:00:00', '1304701331', '1182015', 'rales12'),
('70926', '23886', 'Awesome!  What is your total weight loss goal?', '0000-00-00 00:00:00', '1304701888', '1214045', 'bamboling'),
('70927', '23886', 'well, I think i\\\'d be happy to reach 175lbs. and then go from there, if I met that goal. I started out at 305lbs in August last yr and I\\\'ve made it to 260lbs so far.', '0000-00-00 00:00:00', '1304702796', '1185729', 'nathans_mama'),
('70928', '23886', 'That is awesome!  I KNOW that you can make your first goal!!!!  I bet you feel awesome!', '0000-00-00 00:00:00', '1304704831', '1214045', 'bamboling'),
('70929', '23881', 'You should go for it! I tried it awhile ago too, and i didnt go past the fit test. But after getting through a few of them, i absolutely love it', '0000-00-00 00:00:00', '1304706181', '1240953', 'beanie46'),
('70930', '23885', 'I\\\'m so glad he\\\'s doing better :) And Zumba is awesome isn\\\'t it? Totally puts a little pep in your step', '0000-00-00 00:00:00', '1304706357', '1240953', 'beanie46'),
('70931', '23886', 'Congratulations!', '0000-00-00 00:00:00', '1304706397', '1240953', 'beanie46'),
('70932', '23387', 'congrats i can t wait to loose my extra weight', '0000-00-00 00:00:00', '1304707318', '1243706', 'secret_heart_25@hotmail.com'),
('70933', '23885', 'Yes!!!  I really enjoy it, and it got me going this morning!', '0000-00-00 00:00:00', '1304707747', '1214045', 'bamboling'),
('70934', '23886', 'great! good going. good luck.', '0000-00-00 00:00:00', '1304709961', '1113672', 'djmelissa03'),
('70935', '23883', 'i cut out a lot of regular soda too. i may treat myself in the middle of the week and on the weekend to soda but that is all. it is hard i agree with you but you will feel better for doing it! good luck.', '0000-00-00 00:00:00', '1304710281', '1113672', 'djmelissa03'),
('70936', '23872', 'thanks everyone. this seems like the hardest thing i every had to do.', '0000-00-00 00:00:00', '1304710717', '1242482', 'brigettezyla'),
('70937', '23885', 'Don\\\'t worry, I\\\'m sure the hunger will decrease. Just keep your mind focused on your goal. You\\\'re doing great, btw. :)I\\\'m so glad your hubby is doing better.', '0000-00-00 00:00:00', '1304717887', '1243146', 'KyleDaConjurer'),
('70938', '23856', 'Haha, I will have to try that for him! I get him the kiddie chewable Tylenol. (Otherwise he will literally chew the regular Tylenol and I doubt that\\\'s good for you! lol). But I will have to look into that for him! (I\\\'ve been trying to cook nothing but foods that are good for uping his count and it\\\'s a LOT of work, lol)\r\nI\\\'ve been taking 800 mcg of Folic Acid once a day. I\\\'ll have to get a prenatal vitamin the next time I go to the store! (I grabbed just Folic Acid originally because I knew that was the most important vitamin that\\\'s needed). But I\\\'m sure that a prenatal will have lots of other goodies too that I\\\'ll need. :)', '0000-00-00 00:00:00', '1304720706', '1213071', 'poppylaine'),
('70939', '18286', 'I love this post. thank for sharing such helpful information.\r\n\r\nRegards\r\nHerbalife24\r\nhttp://www.herbaldiet.com/', '0000-00-00 00:00:00', '1304747586', '1243803', 'Herbalife24'),
('70940', '23887', 'Congrats!', '0000-00-00 00:00:00', '1304785819', '1214045', 'bamboling'),
('70941', '23885', 'Thank you!', '0000-00-00 00:00:00', '1304785927', '1214045', 'bamboling'),
('70942', '23897', 'Oh boy I had never heard of a Bojangles. I would say probably stick to either the garden salad or the grilled chicken salad. If you want allow yourself a few fries or a small fry. Looking at their website though you can check out all the nutrition facts, and the dirty rice isn\\\'t too bad. Just be present, go in with a plan, and feel good about what you eat :)\r\n\r\nAnd as for popcorn at the movies, gotta have it :) Sounds like you did very well!', '0000-00-00 00:00:00', '1304864500', '1244012', 'lorelle12'),
('70943', '23896', 'Hello.  I am quite new to this site too!  I guess once you start writing the words keep coming and suddenly you have written your first blog.  It doesn\\\'t have to be very long, just whatever you are thinking or feeling.  Then before you know it you are writing blogs all the time.  Personally, I would start off with finding 10 miunutes, 3 times a day and building up in 5 minute intervals a week at a time.', '0000-00-00 00:00:00', '1304868036', '1243451', 'tgv-69'),
('70944', '23887', 'wow congratulations :) keep going!!', '0000-00-00 00:00:00', '1304874749', '1044168', 'SaraMariam'),
('70945', '23898', 'Multi\\\'s make me sick too. I cant take it, but i know i need to. I feel that way a lot about medicine...i have a few health issues so i need to take lots of meds and vitamins and its become painful for me!! I need to get over it some how but it is exactly like you day, ughhhhhh', '0000-00-00 00:00:00', '1304882776', '772867', 'Cingrass182'),
('70946', '23897', 'Ive never been there but i think i know the type of place it is. What i usually do before i go out to meals is look up the menu\\\'s online and pick the best option. A salad with chicken veggies and maybe 1/4c cheese is always a good option. Just get the salad dressing on the side. Any restaurant can make something like that. Stick with that or if they have it, a piece of grilled chicken w veggies or even a grilled piece of fish! good luck! I hate that, it gives me anxiety too!', '0000-00-00 00:00:00', '1304882907', '772867', 'Cingrass182'),
('70947', '23885', 'the more you work out the hungrier you are!!! There is no question. Exercise stimulates your appetite. Just make sure youre eating real meals every 3 hours or so. That will help alot!! And drink tons of water! I have to tell you though, I was working out twice a day every day for a while and then i started working hard w a trainer and he forces me to workout only once a day and take a day off, sometimes 2 each week. I have seen CRAZY results doing this bc your muscles need time to rebuild. People dont believe that resting helps but it does. I am so toned now i cant believe it! Just something to think about. \r\n\r\nSounds like youre doing great! Motivation to me!!!', '0000-00-00 00:00:00', '1304883231', '772867', 'Cingrass182'),
('70948', '23885', 'Yes, I take days off.  I don\\\'t work my major muscles everyday.', '0000-00-00 00:00:00', '1304887203', '1214045', 'bamboling'),
('70949', '23895', 'What are you goals for weight loss?', '0000-00-00 00:00:00', '1304887262', '1214045', 'bamboling'),
('70950', '23896', 'Welcome to the site!  I couldn\\\'t be where I am today with out this site, my wonderful Diet.com family, and my daily blogging!\r\n\r\nExercising is such a great start with a diet.  I would start at about 30 minutes a day, maybe three times a week, and then up it.  Sometimes if you start off too much at one time, you get burned out quickly.  When I started working out, I was at 30 minutes 3x a week, and then now, I am up to 6 days a week.  Mixing a diet in with exercise is great!  Remember, slow and stead wins the race!', '0000-00-00 00:00:00', '1304887436', '1214045', 'bamboling'),
('70951', '23897', 'Great advice above ^!  Looking up the menu before and picking something out before you get there will help with impulsive ordering.  Another trick is to get you meal, divide it in half and then put the rest in a to-go box.  I do that a lot, not eat a single bite until it is divided.  Also, if you get a salad, don\\\'t put the dressing on the salad!  Dip you fork into the dressing and then get a bite of salad on the fork.  It can save you more than half on calories and fat!', '0000-00-00 00:00:00', '1304887631', '1214045', 'bamboling'),
('70952', '23898', 'Be sure and eat food or drink milk with it! If your multi has IRON in it, FE, it could also make you sick.  Try getting on that doesn\\\'t contain FE and see if that helps.  Most multi\\\'s for women may have FE because we need it.', '0000-00-00 00:00:00', '1304887703', '1214045', 'bamboling'),
('70953', '23899', 'Hope tomorrow goes well!!!\r\n\r\nPlanning meals a week, or two weeks, advance can be really helpful!  When I am doing it like I should, I do two weeks because we get paid every two weeks.  I make up my menu, then compare it to what I have in the fridge and cupboards.  I then make a shopping list... AND ONLY GET WHAT IS ON THE LIST.  This helps me with impulse buying bad junk food that I don\\\'t need!', '0000-00-00 00:00:00', '1304887818', '1214045', 'bamboling'),
('70954', '23900', 'Super exciting about the swimsuit.  I finally bought an expensive one from Victoria\\\'s because I needed one that fit the girls and held them in place.  I was able to buy it in my bra-size.  The extra support makes a huge difference!  I bet you look soooo cute in it!!!  Swim lessons will be great!\r\n\r\nSorry about you being sick.  It will be over soon, and all worth it!', '0000-00-00 00:00:00', '1304887972', '1214045', 'bamboling'),
('70955', '23901', 'I totally understand.  I was getting bored, too. Even though I still love those foods, oatmeal every single morning for several months gets kind of boring!\r\n\r\nMy husband bought me a smoothie maker at Wal*Mart.  It was 20 bucks.  I make a smoothie every morning. And sometimes when I get in from work, I make a lo-cal milkshake.  That has been really good.  I just put ice, milk, vanilla, and splenda and blend!  YUM! And about 150cal.\r\n\r\nI have also started to buy a lot more fresh things.  I have bought tons of fruit, since the price is down and it tastes better being in season.  It adds an extra side to lunch and dinner and makes a great snack.', '0000-00-00 00:00:00', '1304888147', '1214045', 'bamboling'),
('70956', '23900', 'Swimming when you\\\'re pregnant, great workout!  With a cute bathing suit (that fits) you\\\'ll want to go again and again.  It\\\'s also so refreshing to hear your son will learn how to swim young.  I think it should be mandatory to teach children how to swim, like it should be part of the school curriculum.  It\\\'s sooo important.  It\\\'s funny I didn\\\'t get morning sickness but lot\\\'s of heartburn near the end, maybe it will taper off soon. Regarding housework,  My mom always says, take care of the important things, don\\\'t worry about the house, when they come over they are there to see  you and not your house.  =^.^=', '0000-00-00 00:00:00', '1304892413', '1193355', 'arcticmom'),
('70957', '23902', 'Another awesome posting Amber! You are right we should be able to start with a new slate every day.  I noticed that in 12 step programs some of the steps are to go back and make a list of all your wrongdoings and people you might have hurt and go back, go back, go back blah blah blah. I\\\'m sure it works for many, it\\\'s not for me, When I do start to obsess about something in the past, I give myself 2 minutes to think about it, mull it over, 2 good minutes, then get back to reality and MOVE ON. G-d forgives and I have to forgive too, even myself.  =^.^=', '0000-00-00 00:00:00', '1304894439', '1193355', 'arcticmom'),
('70958', '23902', 'Thank you!!!', '0000-00-00 00:00:00', '1304894781', '1214045', 'bamboling'),
('70959', '23895', 'My reason for losing is weight is to reduce the pressure upon my knees as I have psoriatic arthritis and ankylosing spondilitis, both arthritic conditions affecting my knees and back.  I also have type 2 diabetes and this needs good control to avoid or reduce complications of the disease.  I am overweight and have tried many things in the past to lose weight but have not kept it off.  The most successful weight loss was 37.4 pounds using Jenny Craig!  I also dropped 3 dress sizes and felt super healthy using Herbalife.  Now, the diet to end all diets is \\\"The Harcombe Diet\\\".', '0000-00-00 00:00:00', '1304904812', '1243451', 'tgv-69'),
('70962', '23878', 'I make that, but I put ice in mine!', '0000-00-00 00:00:00', '1304956616', '1214045', 'bamboling'),
('70963', '23906', 'First of all... DON\\\'T WORRY ABOUT THE WEEKEND!!!  We all have our slip-ups and don\\\'t do good on our diets.  I had that weekend, too!  But don\\\'t let it get you down.  Learn from your mistakes.  Next time, try drinking more water, eating more fruit, etc.\r\n\r\nNext, you Mom.  She shouldn\\\'t say things like that.  But she honestly just may not know what is going on.  Maybe she just isn\\\'t thinking right.  Maybe things in her life aren\\\'t going good.  I know you said that you had talked to her before.  Maybe you should try again.  Don\\\'t go to her mad or upset.  Go to her like you were talking to your best friend.  I know that it is hard to approach parents, I know that for sure.  But, it will help.\r\n\r\nThird, I think we were a lot the same in school.  I wasn\\\'t the popular, pretty, skinny girl, either.  I didn\\\'t have tons of friends.  I wasn\\\'t asked out.  I don\\\'t think anyone disliked me, I just didn\\\'t fit in.  I loved to read and talk about what I read, and I wasn\\\'t into going out and having sex and drinking or drugs.  I know how you feel, I felt lonely  a lot.  I think graduating was the best thing!  I know tons of people who would kill to go back to high school and have those friends, but I have discovered that I have more meaning in my life than looking back at the old school days.  You will find that, too.  These days that you are in high school ARE NOT the best days of your life.  You have so much to life more, so much determination, and you are very talented at writing.  You will find your place in life, when those girls and people who make you feel lonely dream of going back to school where they were the big fish in the little pond, instead of the little fish in the big pond.  You are going somewhere, I know it.\r\n\r\nDon\\\'t be so hard on yourself.  I see your picture up there ^ and I see a beautiful girl who has talent and isN\\\'T blah...', '0000-00-00 00:00:00', '1304957394', '1214045', 'bamboling'),
('70964', '23905', 'I get on here everyday... It keeps me accountable!', '0000-00-00 00:00:00', '1304957498', '1214045', 'bamboling'),
('70965', '23903', 'You have been doing great, so ONE weekend isn\\\'t going to ruin it all!', '0000-00-00 00:00:00', '1304957545', '1214045', 'bamboling'),
('70966', '23907', 'You are doing great. I\\\'m back on here trying to reach my goal for 10 to 15lbs too. Good luck!!\r\n\r\nAnd yes you can do it!!', '0000-00-00 00:00:00', '1304962131', '501451', 'Last15ToGo'),
('70967', '23884', 'If it would help me with the stress of traffic, I\\\'m all ears.  or body.  looking forward to more.', '0000-00-00 00:00:00', '1304965023', '1243519', 'andrea soleil'),
('70968', '23902', 'I know when I started out with counting calories... it mattered more on how many calories were in something as opposed to what were in the calories. Its a starting point for her, and she\\\'s lucky she has to you to help her learn the ins and outs of calories and health!\r\n\r\nAbout the self-forgiveness... I\\\'m not religious at all, so for me its less about god forgiving me and more just about my need to be able to move on. You can\\\'t move on with your life while you are stuck on some point in your past. Its good that you\\\'ve forgiven yourself! That\\\'s a big thing, and will most definitely pay off for your mental/emotional health!', '0000-00-00 00:00:00', '1304965469', '1182015', 'rales12'),
('70969', '23907', 'I\\\'m sorry you\\\'re so bloated. :/ That\\\'s never fun. I just wanted to thank you for your comment on my blog. It made me cry and feel better. So, thank you very much. I\\\'m also working on writing. I have a few stories posted on a website called deviantart and I have one story published on a site called fanfiction. So, that meant a lot as well. Hope you feel better.', '0000-00-00 00:00:00', '1304965808', '1243146', 'KyleDaConjurer'),
('70970', '23903', 'Thanks girl. I keep telling my self that. Its bound to happen i guess', '0000-00-00 00:00:00', '1304972246', '1240953', 'beanie46'),
('70971', '23907', '2 more weeks, you can do it girl!', '0000-00-00 00:00:00', '1304972341', '1240953', 'beanie46'),
('70972', '23905', 'It def helps to blog about what you ate. Remebering that people are going to see how you ate, and maybe even why, def makes you think twice, eat healthy and workout.', '0000-00-00 00:00:00', '1304972436', '1240953', 'beanie46'),
('70973', '23905', 'Hi lovegm\r\nOK...you want some advice? me too!\r\nI suggest you have 3 meals 2litres of water and 30 mins of exercise 4xweek to start off with. I only joined the site yesterday, ive eaten well today need to go on the treadmill later and burn off the 2 chicken wraps i\\\'ve just ate for dinner. My only let down is that i work 4pm till 8pm which means i eat my last meal at 8pm which is not good, because as far as i\\\'ve heard eating after 7pm is not good at all.period. Hope that helped...?', '0000-00-00 00:00:00', '1304972507', '1244003', 'JAY1290'),
('70974', '23907', 'I am in the same boat! \r\nI had so many family events and it was impossible to eat good for me as well. \r\nI\\\'m back on track today, we can do it!\r\nThe bloating will pass, just remember that it\\\'s not your fault. :)', '0000-00-00 00:00:00', '1304986824', '1213071', 'poppylaine'),
('70975', '23900', 'Sorry to hear about the nausea! I\\\'ve heard that it\\\'s actually a good sign for a healthy pregnancy, so just remember that! (Not very comforting, sorry! LOL!)\r\nI have the exact same problem with swimsuits! I\\\'m glad you found one that has good support. (I know I\\\'ll have to get one this year and I\\\'ll look at Target first since you had luck there!)\r\nHope you had a great Mother\\\'s Day! :)', '0000-00-00 00:00:00', '1304987065', '1213071', 'poppylaine'),
('70977', '23900', 'I think it was the milk that made me throw up the other day. Had another glass today, and was curled up in a ball within 15 minutes, feeling absolutely horrible. I hope this passes...!\r\n\r\nYou\\\'re right, Poppy - the nausea is a good sign. Its just my least favorite part of this trimester... LOL!\r\n\r\nI\\\'m very excited about the swimsuit. Its flattering on me right now... doesn\\\'t make me look fat or anything. Its comfy, and its cute. :) We also got Ethan some new swim shorts. Super adorable... I love shopping for kid swim suits. :)\r\n\r\nArcticmom - Our school system actually does have swimming as mandatory. Starting in kindergarten... they do like 2-3 weeks of swimming lessons every year. We\\\'re thinking of giving Ethan swimming lessons throughout his childhood, especially if he proves to really enjoy them.', '0000-00-00 00:00:00', '1304995015', '1182015', 'rales12'),
('70978', '23908', 'i find motivation is hard as well especially when i see so many other people who so how are able to control themselves when they see chocolate or a bag of chips! \r\nI am (like yourself) starting another diet so i hope you all the best!', '0000-00-00 00:00:00', '1304996012', '1244393', 'emo27'),
('70979', '10631', 'HP0-J54 HP0-M43 HP0-M46 HP0-M47 HP0-M86 HP0-M87 HP0-M88 HP0-M89 HP0-M90 HP0-M91 HP0-M92 HP0-M93 HP0-M94 HP0-M95 HP0-M96 HP0-XX3 HP0-Y42', '0000-00-00 00:00:00', '1305010271', '1244440', 'lvxk'),
('70980', '23911', 'Honestly, it doesn\\\'t sound that... bad.  I still think that you could have done worse, and I also think the scale will be in your favor this week!  Two days of bad eating won\\\'t ruin 50+ pounds of weight loss!', '0000-00-00 00:00:00', '1305035657', '1214045', 'bamboling'),
('70981', '23914', 'I hate it when people say that.  I used to hear that all the time, I was probably about 160-170 also.  I didn\\\'t look bad, I just hid it well.  Over the last few years I was able to drop pounds without really trying, but these last pounds I have had to stuggle with.  I know that you can do it, if I can!  Welcome to diet.com!  It has been the best decision for my weight loss!', '0000-00-00 00:00:00', '1305035865', '1214045', 'bamboling'),
('70982', '23914', 'Thank you so much for the encouragement! Its so frustrating for people to tell you that you dont need to lose it. My biggest vice is at work I\\\'ll try to eat healthy but most people want to order out each day for lunch and I somehow always get roped along into it. I want to lose weight for me because I\\\'m not happy with how I look. The only thing I want is to be able to go out on the beach in a little bikini and not have to worry about looking like a fool.', '0000-00-00 00:00:00', '1305038020', '1244305', 'amanda_kelly'),
('70984', '23911', 'I totally understand your off track weekend, i did the same. But like i told myself, its bound to happen once in awhile, we can be perfect all the time. No worries doll', '0000-00-00 00:00:00', '1305038285', '1240953', 'beanie46'),
('70985', '23914', 'I totally understand.  Making changes that last have to be for ourselves!  If we are going, or not changing, and it is for someone else, we won\\\'t be happy and it won\\\'t last!', '0000-00-00 00:00:00', '1305042873', '1214045', 'bamboling'),
('70986', '23915', 'I have to tell myself that all time!  I look good in clothes, my husband loves my body, I SHOULD love it!  I guess I wish I felt like I look beautiful naked.  So I tell myself that everyday.\r\n\r\nI don\\\'t have those skinny legs either.  I have always had \\\"thick\\\" legs.  Over the last two years, they have gotten more flabby.  But I have really been working on them these last few months, and the muscles are starting to come back and the flab gone!  My husband has those legs I would kill for, though.  He is bowlegged, from riding horses, so he has the oval I would kill to have!', '0000-00-00 00:00:00', '1305043833', '1214045', 'bamboling'),
('70987', '23904', 'If you read blogs on here, you will find tons of support and help!\r\n\r\nAlso, google is a great place to go.  There you can find calculators for how many calories you should, what kind, and how much water to drink.  Those will all help in weight loss!', '0000-00-00 00:00:00', '1305044828', '1214045', 'bamboling'),
('70988', '23916', 'Don\\\'t worry about eliminating junk food completely. That\\\'s a difficult thing, especially when your not feeling so good. Your doing great and its really great that your making yourself eat all your veggies even when your not caloriecounting. Feel better doll :)', '0000-00-00 00:00:00', '1305046720', '1240953', 'beanie46'),
('70989', '23915', 'My legs are really bowed, but trust me, it doesn\\\'t make them look any skinnier :) I have \\\"thick\\\" legs too and have ALWAYS hated them.\r\n\r\nSometimes when I get a compliment from someone I feel guilty. Like I should tell them that I\\\'m hiding chunky legs under my pants! Haha! Oh well.\r\n\r\nI wish we could see our bodies through someone elses\\\'s eyes. I think we\\\'d be much less critical of ourselves.', '0000-00-00 00:00:00', '1305049079', '1063605', 'KSeay7329'),
('70990', '23905', 'im the same way you are. ive been on diet.com for like 2 weeks. i cant seem to stick to a diet. when something stresses me out i eat. and i have little energy to do exercise. this really sucks.', '0000-00-00 00:00:00', '1305060069', '1242482', 'brigettezyla'),
('70991', '23915', 'i\\\'ve actually been getting more muscle in my legs after working out a curves since january. good luck with yours.', '0000-00-00 00:00:00', '1305069806', '1113672', 'djmelissa03'),
('70992', '23906', 'you are worth something! don\\\'t ever think you are not.everyone has problems. you can get through this time of your life. i didn\\\'t make much of a success either of my life. i\\\'m on disablility and have a chemical imbalance in the brain. so i have problems too. we can both have great lives. i finally got a terrific boyfriend after being divorced for a few year. your time will come too. i thought i would never have another one but he came along. maybe you should go to church if you don\\\'t already go. that is where i found by bf. good luck to your future. take care.', '0000-00-00 00:00:00', '1305070731', '1113672', 'djmelissa03'),
('70993', '23922', 'Sounds great :) I\\\'m curious to see the difference. You have achieved really a lot! I hope I\\\'ll be able to do the same :)', '0000-00-00 00:00:00', '1305123408', '1044168', 'SaraMariam'),
('70994', '23923', 'Just keep going :) At least you found a start, and if you do things regular it will ge easier. In a few weeks you will be doing 1 hour workouts and laughing at the problems at the start :)', '0000-00-00 00:00:00', '1305123535', '1044168', 'SaraMariam'),
('70995', '23920', 'Hello to the blog life :) and thank you for sharing your life story with us. I\\\'m sure you will find it very help to blog and get comments from others that want to help and support. That\\\'s why we are all here in the first place :). Me too will try to be more regular with writing my blog. Hopefully we can support each other and start fighting the pounds ;)', '0000-00-00 00:00:00', '1305123947', '1044168', 'SaraMariam'),
('70996', '23920', 'Welcome to Blogging!!!  I started blogging in January, and have hardly missed a day!\r\n\r\nWhat an inspiring story you have!  I really appreciate your point about how we can\\\'t blame how we are on others, we are grownups and we must accept who we are.  I know that what happens in the past shapes us in many ways, but we can\\\'t let it allow us to let go of ourselves.  I just had that talk with my husband.  The world doesn\\\'t owe us anything for what we have gone through.  We can\\\'t change the past, but we can accept it and change the future!\r\n\r\nI will be an avid reader of yours!  Please blog often and know that we will all be reading and here with all the support that we can!  Much love to you!\r\n\r\nAmber', '0000-00-00 00:00:00', '1305125363', '1214045', 'bamboling'),
('70997', '23922', 'WooHoo!  I wanna see pictures!!!\r\n\r\nCongrats on everything that you have accomplished!  You are inspiring!', '0000-00-00 00:00:00', '1305125417', '1214045', 'bamboling'),
('70998', '23923', 'It will become easier!  At least you are moving! If we don\\\'t move, we rust!  6 minutes of hard work is hard work!', '0000-00-00 00:00:00', '1305125482', '1214045', 'bamboling'),
('70999', '23919', 'Hope all goes well with the jobs!', '0000-00-00 00:00:00', '1305125531', '1214045', 'bamboling'),
('71000', '23917', 'I think that would be an awesome experience to be able to get to go to meetings like that!  I hope that it works out well for you.  I am cheering for you!', '0000-00-00 00:00:00', '1305125584', '1214045', 'bamboling'),
('71001', '23925', 'WooHoo!!!  I am going to Zumba tonight also!  I wish I had a friend like yours who taught it.  I bet yall have so much fun!', '0000-00-00 00:00:00', '1305125690', '1214045', 'bamboling'),
('71002', '23926', 'The gym is a great mood booster.  It really helps with my stress and tension!  I hope that it works for you, too!', '0000-00-00 00:00:00', '1305127087', '1214045', 'bamboling'),
('71003', '23923', 'That\\\'s how I started, now I\\\'m actually wanting to work out for 15 min instead of dreading it. It took about 3 weeks but the motivation is kicking in...and I can\\\'t even notice a difference in my weight yet bc I\\\'m so big, I just feel better and that matters more to me right now than numbers on a scale. Good luck!', '0000-00-00 00:00:00', '1305127160', '1244596', 'jpicc08'),
('71004', '23844', 'Dislike On the Floor... You can\\\'t rhyme floor with floor with floor! LOL :)', '0000-00-00 00:00:00', '1305127183', '1214045', 'bamboling'),
('71005', '23922', 'Oooh la la, can\\\'t wait to see!', '0000-00-00 00:00:00', '1305128815', '822847', 'CSL-Bailey'),
('71006', '23927', 'Woow, I would love to see the kittens!! I\\\'m a cat person really. Actually funny since when I was a kid we had dogs and I didnt like cats at all. I had a cat a few years ago, but had to give it away since my landlord didn\\\'t accept her, didn\\\'t tell me when I moved in the house and then it wasn\\\'t easy to find a new house again. Gee, that was so hard. Now I often guard cats at home when their owners are on holidays. But when the owners come back after 2 or 3 weeks, it\\\'s hard to give them away again :p. Luckily they often come on a regular basis and you see the kitties grow, too.', '0000-00-00 00:00:00', '1305135799', '1044168', 'SaraMariam'),
('71007', '23927', 'Congrats on the kittens, how adorable! I\\\'m glad your back at the gym (and Zumba!) today. Its funny how much we miss workouts when we can\\\'t do them.\r\nAnd about the weigh in, you never know, your body  might surprise you. I thought i wasn\\\'t going to lose anything because of my weekend, and i ended up losing 2 lbs. Ne who, have fun tonight :)', '0000-00-00 00:00:00', '1305139972', '1240953', 'beanie46'),
('71008', '23884', 'Can\\\'t wait for your next post Erica!!', '0000-00-00 00:00:00', '1305143399', '822847', 'CSL-Bailey'),
('71009', '23927', 'Awesome!!!', '0000-00-00 00:00:00', '1305143793', '1214045', 'bamboling'),
('71010', '23774', 'Hope to hear an update again soon!!', '0000-00-00 00:00:00', '1305146389', '822847', 'CSL-Bailey'),
('71011', '23931', 'Wow this a great post. Glad to see you are feeling more positive and enthusiastic! I love looking forwards to new chapters in life. Kudos to you for volunteering. That is really something.\r\n\r\nCan\\\'t wait to hear good news :)\r\n\r\nKaylie', '0000-00-00 00:00:00', '1305169512', '1134654', 'dizz15926'),
('71012', '23929', 'Well, Kayla, 99 pounds is very light-weight. But if you\\\'re really young for that kind of weight then I would suggest drinking water after every meal (I suggest flavored water, it gets me more motivated to drink it).. Also, FUZE is a really good juice drink that is low in calories. Also, eat more grilled foods (i.e. fish and chicken). Eggs are also a very good thing to eat (high in protien). Good luck with your weight loss.', '0000-00-00 00:00:00', '1305170072', '1243146', 'KyleDaConjurer'),
('71013', '23911', 'Thanks guys! That\\\'s exactly what I needed to hear. :)', '0000-00-00 00:00:00', '1305187246', '1213071', 'poppylaine'),
('71014', '23935', 'Good luck!', '0000-00-00 00:00:00', '1305189124', '1213071', 'poppylaine'),
('71015', '23933', 'Your story sounds really great! The way you describe it reminds me of this song, \\\"Phantom Limb\\\" by the Shins. (The singer wrote the song about two girls struggling with being in love in a small town). Maybe some inspiration? :) I\\\'ll have to check out your story!\r\nI think writing like that is really a great outlet. I\\\'ve had issues with depression as well and if you ever need someone to talk to, don\\\'t be afraid to PM me!', '0000-00-00 00:00:00', '1305189666', '1213071', 'poppylaine'),
('71016', '23932', 'I have an issue with breakfast also. (For me it\\\'s because I just don\\\'t like eating first thing in the morning). But it\\\'s actually really good to eat as soon as you get up, it gives your metabolism a nice boost.\r\nI have been scheduling my meals since day 1 and I think it\\\'s one of the biggest things that\\\'s helped me.\r\nGood luck! :)', '0000-00-00 00:00:00', '1305189850', '1213071', 'poppylaine'),
('71017', '23931', 'Have fun with the volunteer work! I think it\\\'s awesome that you\\\'re doing that. \r\nIt sounds like you\\\'re doing great! Being healthy is such a balancing act and you have the right attitude about getting that balance right. :)', '0000-00-00 00:00:00', '1305190222', '1213071', 'poppylaine'),
('71018', '23927', 'Awwww I want a kitten!!! (I\\\'ll stop there, my husband said \\\"no more animals!\\\" lol).\r\nI really, really didn\\\'t like greek yogurt at first either but I got used to the taste. I\\\'d recommend either trying one with fruit on the bottom or mixing in some honey. \r\nI have the worst water retention too. It\\\'s no fun, but just remember that it\\\'ll be gone in no time! :)', '0000-00-00 00:00:00', '1305190592', '1213071', 'poppylaine'),
('71019', '23930', 'Holy cow! That\\\'s an amazing drop in body fat%! Awesome work girl!! I bet you look rockin\\\'! Keep it up :)', '0000-00-00 00:00:00', '1305206589', '1182015', 'rales12'),
('71020', '23935', 'Don\\\'t forget that if you \\\"fall off\\\" the wagon for a day, it\\\'s not the end of the world! Take it one day at a time, and small achievements will eventually add up to big results! GOOD LUCK - can\\\'t wait to hear more from you!', '0000-00-00 00:00:00', '1305206953', '822847', 'CSL-Bailey'),
('71021', '23931', 'I love posts like this! They make me happy!', '0000-00-00 00:00:00', '1305207413', '1182015', 'rales12'),
('71022', '23940', 'We used to buy bottled water, too. Not only does it get pricey, but it hogs up all sorts of space! Takes all the room in the fridge... takes all the room in the pantry... blech! So we got a Brita filter, which is OK... Its better than the tap water, for sure! But we\\\'ve recently started talking about getting a Reverse Osmosis system. They\\\'re kind of pricey, but R/O water is sooo yummy. Hopefully by the end of summer, we\\\'ll have one installed!\r\n\r\nCleaning is great exercise and a good way to keep yourself busy! And the awesome feeling when you\\\'re done and can look around at a clean, organized house... that\\\'s the best! :)', '0000-00-00 00:00:00', '1305207858', '1182015', 'rales12'),
('71023', '23928', 'Your sandwhich sounds delicious...mmm! I don\\\'t grasp the appeal of the super unhealthy sandwhiches. To me it\\\'s just gross, but I guess to each his own, right?\r\n\r\nOn a similar note, I went to Panera on Sun and was thrilled to see the calorie count next to each menu item. FINALLY someone is getting it! Of course not all items were \\\"healthy\\\" but at least they are giving the consumer the info necessary to make a conscious choice.', '0000-00-00 00:00:00', '1305209338', '1063605', 'KSeay7329'),
('71024', '23929', 'First of all, I looked at your profile and you are not that young! LOL, weight doesn\\\'t go by age, it is more by height and the way your body is built.  For someone being 4\\\'8\\\", 99 pounds is a great weight!!!  If you get down to 70 pounds,  you will be SEVERLY UNDERWEIGHT!  Being underweight, you are at risk for infections, diseases, and you are malnurished.  Being underweight is a BAD thing, and something that I feel you shouldn\\\'t strive for.  I think that you should stick with where you are.  If you lose any weight, you will be underweight.', '0000-00-00 00:00:00', '1305214824', '1214045', 'bamboling'),
('71025', '23930', 'OMG!!!!  THAT IS SO AWESOME!', '0000-00-00 00:00:00', '1305215693', '1214045', 'bamboling'),
('71026', '23931', 'Very  inspiring!', '0000-00-00 00:00:00', '1305215824', '1214045', 'bamboling'),
('71027', '23935', 'Bailey is right!  Hope all goes well!', '0000-00-00 00:00:00', '1305216087', '1214045', 'bamboling'),
('71028', '23941', 'Early morning exercise is the best to me!  It keeps me in a great mood!', '0000-00-00 00:00:00', '1305216435', '1214045', 'bamboling'),
('71029', '23942', 'Very cute!', '0000-00-00 00:00:00', '1305216663', '1214045', 'bamboling'),
('71030', '23943', 'I have a hard time finding motivation sometime, too.  And then sometime, it all seems so overwhelming that I don\\\'t know where to start!  You will find it, though!', '0000-00-00 00:00:00', '1305216819', '1214045', 'bamboling'),
('71031', '23944', 'Chocolate smoothie sounds yummy! Are you making it yourself or buying a ready made one?\r\nMe too, I eat too much ice cream. There is that frozen yoghurt and fruit alternative, but I haven\\\'t tried it yet, should do it though ;)', '0000-00-00 00:00:00', '1305221633', '1044168', 'SaraMariam'),
('71032', '23944', 'I love FroYo!  We have a fat-free frozen yogurt place in the town that I go the gym in.  They also make smoothies!\r\n\r\nI make my own smoothies.  I have a thing kind of like a bullet that I use.  But, I was out of yogurt this morning, so it just got milk, ice, and a scoop of Carnation Breakfast Chocolate mix.  It was 120 for the chocolate mix and 100 for the milk.', '0000-00-00 00:00:00', '1305222464', '1214045', 'bamboling'),
('71033', '23945', 'Sounds like a good plan, i was thinking of doing a cleanse myself', '0000-00-00 00:00:00', '1305226374', '1240953', 'beanie46'),
('71034', '23946', 'I ate awful my two weeks in NYC.  I was probably at my heaviest point then, so I just didn\\\'t care!  I ate at all the wonderful places I had heard about.  And, I got to eat in Brooklyn and in Wallkill with some great family and friends.  Now that was actually a healthy meal and some of the best food I ever had!\r\n\r\nI would love to go visit again.  I went in 2007, and that was before I was married.  I would love for James to get to go, he has never been.  We are talking about going maybe this summer.  I figure we will be too busy, though!', '0000-00-00 00:00:00', '1305228437', '1214045', 'bamboling'),
('71035', '23942', 'Haha... So I tell Mom that I\\\'m pregnant and her reaction is the exact same as everybody else\\\'s has been so far: \\\"I KNEW IT!\\\"\r\n\r\nI\\\'m like, \\\"Um... what? How...?\\\"\r\n\r\nI suck at keeping secrets! She says she just has this sixth sense about pregnancy, since she\\\'s been there so many times, etc etc. When I announce it on Facebook next month, I\\\'m just going to get like 20 comments of \\\"Congrats, but I knew it!\\\" /sigh', '0000-00-00 00:00:00', '1305229606', '1182015', 'rales12'),
('71036', '23944', 'Amber, with as much as you\\\'re working out and stuff, and with as much muscle as you clearly have, do you think its possible that those six pounds might be partially muscle weight? You did make a post the other day about your body fat percentage being down in the athletic range... which says to me that there really isn\\\'t much more that you can lose!\r\n\r\nI mean, I don\\\'t know... Just wondering if you\\\'ve considered that. :)\r\n\r\nI have an ice cream problem too... went through an entire half gallon of it in 4 days...', '0000-00-00 00:00:00', '1305230179', '1182015', 'rales12'),
('71037', '23946', 'You have all the right to enjoy whatever food you like.\r\n\r\n<a href=\\\"http://www.getfreebs.com/african-mango-ultra- free-trial\\\">African Mango</a>', '0000-00-00 00:00:00', '1305230283', '1245120', 'Africanmango'),
('71038', '23945', 'Haha! The \\\"detox\\\" I did was amazing! And I was so determined... that weekend went so awesome! I lost like 4lbs of water weight. :)\r\n\r\nGood luck! The first few sugarless days are the worst. I wish I hadn\\\'t allowed myself to eat more sugar after that... been thinking about doing it again to get myself back on track and eating right!', '0000-00-00 00:00:00', '1305230343', '1182015', 'rales12'),
('71039', '23946', 'OMG i love the foods at Walkill and Brooklyn Bethel. So delicious and so healthy, yum. You guys should totally come to NYC btw, we would meet instead of being just cyber buddy\\\'s :)', '0000-00-00 00:00:00', '1305232794', '1240953', 'beanie46'),
('71040', '23945', 'Sounds good! Go for it! :)\r\n\r\nJust keep telling yourself when you get cravings \\\"I know what it taste like, me doing this does not mean I will never taste it again, just not today, maybe not tomorrow!\\\" ... It usually works, because I think I do know what it taste like which is my problem, been eating it for years so going without it for a little while is truly no big deal...', '0000-00-00 00:00:00', '1305241543', '1146412', 'qiana03'),
('71041', '23931', 'Thank you everyone! :)', '0000-00-00 00:00:00', '1305241691', '1146412', 'qiana03'),
('71042', '23945', 'I know right? Sugar is really addicting... Hello i\\\'m lisa and I\\\'m a sugarholic.\r\nGood luck in that detox, it\\\'s not a bad idea. :)\r\nKeep it up.', '0000-00-00 00:00:00', '1305287471', '1216663', 'slimlisa'),
('71043', '23944', 'I guess it could be, but I haven\\\'t worked out but once this week.', '0000-00-00 00:00:00', '1305297300', '1214045', 'bamboling'),
('71044', '23945', 'Welcome back LISA!!!!', '0000-00-00 00:00:00', '1305297337', '1214045', 'bamboling'),
('71045', '23952', 'Very true!   I love that last paragraph.  I will focus on that, too, today!!!!', '0000-00-00 00:00:00', '1305297423', '1214045', 'bamboling'),
('71046', '23953', 'Welcome back!  I missed you!!!\r\n\r\nI haven\\\'t eaten totally great either.  That is why I have to do a sugar detox!  I have to get it out of my system!!!', '0000-00-00 00:00:00', '1305297506', '1214045', 'bamboling'),
('71047', '23956', 'We don\\\'t always have willpower.  We just have to look deep inside ourselves for our motivation.  And on here, we find motivation that we never thought that we could have!', '0000-00-00 00:00:00', '1305301697', '1214045', 'bamboling'),
('71048', '23954', 'Good for you! You seem like your gonna be strong, and full of will power this weekend. Im rooting for you girl :)', '0000-00-00 00:00:00', '1305304786', '1240953', 'beanie46'),
('71049', '23956', 'Doll, will power is really difficult. Sometimes i have the WORST will power. The important thing is realizing your mistake and changing. Did you know the definition of insanity is doing the same thing over and over again and expecting a different result? (or something like that lol). We\\\'re all a little bit insane. Once you start doing something different, to get the result you want, you\\\'ll be fine :)', '0000-00-00 00:00:00', '1305304918', '1240953', 'beanie46'),
('71050', '23954', 'Have fun shopping, I\\\'m about to go do some of that myself. (You\\\'re right, there is nothing better! lol)\r\nBringing fruit and veggies with you is a great idea for the weekend. It sounds like you\\\'ll be pretty busy, have fun! :)', '0000-00-00 00:00:00', '1305306344', '1213071', 'poppylaine'),
('71051', '23942', 'Haha! That is too funny about your mom\\\'s reaction! (I am also horrible at keeping secrets so don\\\'t feel bad! lol)\r\nI waited for about two months to tell my parents when my husband and I became engaged and they had the same reaction, \\\"Oh, we knew it!\\\". (How? I was 19 years old at the time and didn\\\'t wear my engagement ring around them..)\r\nYou must have that pregnancy glow. (and I must have had an \\\"engagement glow\\\" LOL :)', '0000-00-00 00:00:00', '1305306611', '1213071', 'poppylaine'),
('71052', '23953', 'Welcome back!\r\nDon\\\'t feel too bad, it seems that lots of us have been struggling. Let\\\'s all get back on track together! :)', '0000-00-00 00:00:00', '1305306695', '1213071', 'poppylaine'),
('71053', '23952', 'I have a similar relationship with my Mom and I know how it feels to have that judgement weigh down on you. \r\nYou have the right attitude about today. Make yourself happy! :)', '0000-00-00 00:00:00', '1305306843', '1213071', 'poppylaine'),
('71054', '23953', 'Welcome back!!\r\n\r\nMy eating has been kind of crappy too! Live and learn! :)', '0000-00-00 00:00:00', '1305306921', '1182015', 'rales12'),
('71055', '23942', 'Hehehe... It doesn\\\'t help any that my husband is telling everybody! He told his work, and the guy he carpools with is the dad to a close friend of mine. He goes home and tells her, and she just sent me this message saying, \\\"So, my dad told me your secret.\\\" D\\\'oh! The ultrasound can\\\'t get here soon enough!! I\\\'m still insisting there will be no \\\"official\\\" announcement to the world until we see the little baby and know that s/he is doing well... LOL! We\\\'ll see about that... if these people can just keep it off my Facebook, I think we\\\'ll be OK. Hahaha\r\n\r\nMy whole family knew when I was engaged too, even though I didn\\\'t tell anybody until he actually gave me a ring. (He proposed without one). So when he gives me the ring and I go to show my mom and sisters, they\\\'re like, \\\"Oh, he finally got you the ring, hm?\\\" What?! How do they know these things??? :)', '0000-00-00 00:00:00', '1305307613', '1182015', 'rales12'),
('71056', '23953', 'Thank you all :D', '0000-00-00 00:00:00', '1305308841', '1216663', 'slimlisa'),
('71057', '23959', 'Hey, i hope you have a weekend full of willpower! Enjoy it :)', '0000-00-00 00:00:00', '1305311415', '1240953', 'beanie46'),
('71058', '23960', 'Omg thats amazing! you lost 14lbs in two weeks (is my math right?) Congrats!', '0000-00-00 00:00:00', '1305319030', '1240953', 'beanie46'),
('71059', '23959', 'Thanks! I\\\'ll do my best :)', '0000-00-00 00:00:00', '1305366058', '1213071', 'poppylaine'),
('71060', '23960', 'i used to be at 168 lbs. now i\\\'m at 154 lbs. good job! that was my highest weight.', '0000-00-00 00:00:00', '1305381503', '1113672', 'djmelissa03'),
('71061', '23959', 'good luck.', '0000-00-00 00:00:00', '1305381630', '1113672', 'djmelissa03'),
('71062', '23942', 'Congratulations Rachel :D I\\\'m very happy for you, a new baby hum? Hope it\\\'s a girl :P hehe the world needs more girls hehe\r\nBe good, and keep up with the healthy eating ^^\r\n\r\nLisa', '0000-00-00 00:00:00', '1305407120', '1216663', 'slimlisa'),
('71063', '23959', 'Hey hey hey!! You\\\'ll be in the 100s before you know it!!', '0000-00-00 00:00:00', '1305407712', '1182015', 'rales12'),
('71064', '23962', 'I am doing low starch. I am not eating starchy things, ex. Potatoes, grains, pastas, etc.  I am still eat at least my three a day for milk products, though, but only through milk less than 2 percent milk fat and yogurt with no fat. I am not eating any cheese. What I have for breakfast are smoothies. I just put in yogurt, milk or juice, fruit and some protien powder.  I am eating lean meats and at least three servings a day of fruits and veggies. I weighed in at 136 Thursday, which I hope was all water weight. But I am down to 132 today!', '0000-00-00 00:00:00', '1305410574', '1214045', 'bamboling'),
('71065', '11838', 'thanks', '0000-00-00 00:00:00', '1305425763', '1245527', 'asdfg4444'),
('71066', '23962', 'I don\\\'t cut back on anything except sugar and sugarrie produts, I learned over the years that this works for me, I just need to eat a little bit less of everything and don\\\'t eat sweets at all and my body will simple loose weight. I think that\\\'s because I don\\\'t eat that much and my exercise levels are were they should be (I move alot during the day and I walk alot).\r\nAnyway I think people should know their bodies, so if you think this will work for you then do it.\r\nDon\\\'t forget that your body needs all the diferent types of nutrients to be healthy so don\\\'t simply cut on anything without research the possible outcome.\r\nI love cheese, and in a mediterrain diet I can\\\'t simply cut on bread or pasta so doing what amber is doing would be simply very hard for me I would have to change almost all my eating habits :P \r\nI always get the low fat version of the items I buy :P I think it helps too.\r\nAnyway, good luck ^^\r\n\r\nLisa', '0000-00-00 00:00:00', '1305471769', '1216663', 'slimlisa'),
('71067', '23954', 'This week I also bought tons of veggies and fruit and was able to pass by the choco things - except for some cookies for my husband which I don\\\'t like too much anyways. It\\\'s grea tto see how you stick to your sport and food. Keep giong :)', '0000-00-00 00:00:00', '1305476981', '1044168', 'SaraMariam'),
('71069', '21663', 'After my friend\\\'s success and her prompting, I decided to try the bead diet 3 years ago and I have had MAJOR PROBLEMS ever since. Doing this diet is probably the biggest mistake I have ever made in my life. I looked great for the week I was on it  and followed the protocol for two more weeks to get off of it because I was not feeling well. In particular my pleasant morning disposition had changed. I have had about 30 problems from doing this diet. I would say I am about 50% better after 3 years. Before the diet I had no health issues and was feeling great, because of it I have some sort of struggle daily. Here\\\'s a short list of what happened to my health. My regular menstrual periods stopped and I was thrown in to menopause about 5 years early. I have major hot flashes. I gained 50 pounds, and to date, have only been able to lose 15. My skin started tearing under the surface. My firm tissue started sagging i.e. my breasts and face dropped. I started getting arthritis. I went to doctors for 2 years straight and basically got no help. They simply did not know what to do with my symptoms. After much research trying to figure out what happened to me, I decided to look in to hormone replacement. Estrogen was the only thing that helped. The Bead Diet regulates the hypothalamus. I learned about a week ago that estrogen and the hypothalamus are closely connected. I recommend people stay from any diet messing with the hypothalamus and brain chemicals. I would simply say...stay away from the bead diet...one size diet does not fit all. Though I don’t have one…I wouldn\\\'t wish my experience on my worst enemy. I hope this helps others…IT”S NOT WORTH IT.', '0000-00-00 00:00:00', '1305477687', '1245621', 'CompleteYourLog1n'),
('71070', '23966', 'If you buy a water bottle that has a freezer stick in it that helps a lot.', '0000-00-00 00:00:00', '1305501521', '1245385', 'cicatrixx8'),
('71071', '23959', 'those darn scales are hella tricky, have fun.', '0000-00-00 00:00:00', '1305505882', '1215687', 'snackaholic'),
('71072', '23966', 'I usually put water in the bottom and freeze it, when I fill it keeps it cool, they do have bottles now that you can freeze the outside thingy and it keeps it cool.', '0000-00-00 00:00:00', '1305506002', '1215687', 'snackaholic'),
('71073', '23956', 'trust me will power is not my forte but its within us to overcome it, you will.', '0000-00-00 00:00:00', '1305506410', '1215687', 'snackaholic'),
('71074', '23954', 'O-O no cake or junk at the wedding, wow...you are good, somethings its just so hard to walk away from, shopping is fun and is a form of work out, that I can get down with anytime :)', '0000-00-00 00:00:00', '1305506567', '1215687', 'snackaholic'),
('71075', '21663', 'Dear CompleteYourLog1n,\r\n\r\nThank you very much for posting.  I am soooo sorry to hear of your awful experience with the Bead Diet. This story reinforces my view that health is more about how you live your life, than what you weigh. Hope you are able to move towards living healthfully, with tips offered on my blog and in my book about \\\"health at every size, naturally.\\\" \r\n\r\nAll best,\r\n\r\nDr. Abby!', '0000-00-00 00:00:00', '1305508685', '923957', 'DoctorAbby'),
('71076', '23968', 'Welcome to the world of blogs :) I have some pilates videos at home and I love them, too. Keep going :)', '0000-00-00 00:00:00', '1305523217', '1044168', 'SaraMariam'),
('71077', '23967', 'Welcome back :) Ahh I have been looking at the WII Fits for quite a while now, but never actually got one since my husband told me that after a few weeks I would throw it in the corner and that I have enough videos at home that I\\\'m not using. So I have been a bit reluctant to buy it, though I would still love to have it :p.', '0000-00-00 00:00:00', '1305523475', '1044168', 'SaraMariam'),
('71078', '23966', 'I know a lot of people that actually do like snackaholic, they freeze the entire bottle with water the night before. Like that they even keep the bottle in the car the whole day.', '0000-00-00 00:00:00', '1305523677', '1044168', 'SaraMariam'),
('71079', '23967', 'You will love Wii Fit, plus its around 75 bucks now and worth it.  There are tons of exercise games now so I dont think it will get boring, it tracks everything wt loss, calories etc and it has online activities and interactions.  The games are so fun sometimes you dont even realize you are exercising.  Tennis, boxing, running and cycling are my favorite, you control the characters as if its actually you, it has yoga and palades the hula hoop is firming my stomach I feel the difference in my clothes. Your hubby is wrong there is so much you can do with the Wii Fit, Just Dance and the Michael Jackson experience games are fun ways to lose wt too.', '0000-00-00 00:00:00', '1305526839', '1215687', 'snackaholic'),
('71083', '23965', 'I totally know that feeling! And when i\\\'m bored i love cakes or cupcakes...no bueno. I hope you feel better soon tho :)', '0000-00-00 00:00:00', '1305552471', '1240953', 'beanie46'),
('71084', '23971', 'Congrats on finishing up school for the semester! GREAT work on the weight loss, and good for you for setting a new goal! Setting mini-goals is a great way to keep motivated. Can\\\'t wait to hear more :)', '0000-00-00 00:00:00', '1305553584', '822847', 'CSL-Bailey'),
('71085', '23971', 'You \\\'ve lose so much weight with a seemingly laid back attitude, good for you!', '0000-00-00 00:00:00', '1305553705', '1240953', 'beanie46'),
('71086', '23968', 'Hey doll, welcome! That\\\'s great that you\\\'ve lost that weight already, and i\\\'m sure you\\\'ll be able to lose the rest :)', '0000-00-00 00:00:00', '1305553870', '1240953', 'beanie46'),
('71087', '23971', 'Thank you:) Im not going to stress over losing it...I just know I want it, and I just relax and lose it instead of worrying about it:)', '0000-00-00 00:00:00', '1305555513', '1224775', 'jmoran1'),
('71088', '23963', 'You can do it!', '0000-00-00 00:00:00', '1305556776', '1214045', 'bamboling'),
('71089', '23964', 'Looking at your profile, with the weight that you are wanting to lose, you will get to an unsafe low weight.  At that weight your body starts to shut down, your metobolism slows, your immune system will not work, etc.  I suggest maybe you just try toning up, and not losing any weight.  You are already at the very low end of what is considered \\\"healthy\\\".', '0000-00-00 00:00:00', '1305556983', '1214045', 'bamboling'),
('71090', '23965', 'Get well soon!', '0000-00-00 00:00:00', '1305557043', '1214045', 'bamboling'),
('71091', '23966', 'I have a schedule that I stick to.\r\n\r\nFrom getting up to 11 am (lunch) I drink one of my water bottles.\r\n\r\nFrom after lunch to end of work at 3:30 pm, I drink another one of my bottles.\r\n\r\nFrom after work until I go to bed 9:30 pm, I drink another.\r\n\r\nThat puts me at 72 oz a day, and I notice that if I get off track, I have to catch up!', '0000-00-00 00:00:00', '1305557235', '1214045', 'bamboling'),
('71092', '23967', 'I would love to have it also!', '0000-00-00 00:00:00', '1305557492', '1214045', 'bamboling'),
('71093', '23968', 'Welcome! Pilates is great!  I really enjoy it also, and I try to do it in my other workouts also.', '0000-00-00 00:00:00', '1305557592', '1214045', 'bamboling'),
('71094', '23970', 'That is totally true, we aren\\\'t the only ones seeing ourselves!', '0000-00-00 00:00:00', '1305557730', '1214045', 'bamboling'),
('71095', '23971', 'That is so awesome!!!  I think the last blog I read of yours, you had gotten to 199, or something.  You are doing so well, and an inspiration!', '0000-00-00 00:00:00', '1305557792', '1214045', 'bamboling'),
('71096', '23963', 'OOo same here as far as goals go! Maybe we can help push each other :)', '0000-00-00 00:00:00', '1305563595', '1240953', 'beanie46'),
('71097', '23966', 'I do the schedule thing like Amber. I try to have 16oz of water within 1.5hrs of getting up, another 16oz by the end of my son\\\'s nap, 16 more by dinner, and another 16 between dinner and bed.\r\n\r\nI hate warm water, too... So I drink it by the 16oz glass. But then, I\\\'m home almost all day so this isn\\\'t an issue for me.', '0000-00-00 00:00:00', '1305570139', '1182015', 'rales12'),
('71098', '23972', 'Yay on you for doing good at the wedding! I always lose control at social gatherings and end up having some cake. I love cake... :( LOL!\r\n\r\nI think focussing on your body fat % over how much you weigh is a great idea. :) It seems like you\\\'ve reached your body\\\'s \\\"happy place\\\" with your weight number. And actually... I\\\'m glad you talked about body fat %... After I pop out this baby, I think I\\\'ll go get mine measured. :)', '0000-00-00 00:00:00', '1305570609', '1182015', 'rales12'),
('71099', '23972', 'Yey! Congrats on doing so well over the weekend. I hope you can feel good about your weight right now, 132, 130? it\\\'s just 2 pounds. I\\\'m sure you look great :)\r\nAbout body fat %, 16,5 isn\\\'t too low? I mean... I think it is, women are supost to have some extra fat in their bodies to, like rached said, pop out babies.\r\nAnyway, hope you know what your doing :)\r\nKeep up the wonderfull work.\r\n\r\nLisa', '0000-00-00 00:00:00', '1305572650', '1216663', 'slimlisa'),
('71100', '23974', ':D That\\\'s funny.\r\nI\\\'ve only tasted soy milk (besides cow\\\'s), and I hate it :S (at least the one without any flavors).\r\nBe good.\r\n\r\nLisa', '0000-00-00 00:00:00', '1305573264', '1216663', 'slimlisa'),
('71101', '23972', 'Doll, you did great this weekend! Wayyy better than i would have. You should be totally proud of yourself. And don\\\'t get too caught up with the number ( i should take my own advice), but seriously. I\\\'m sure you look awesome, and 2lbs is really not that much of a difference you know? Your such an inspiration, good job :)', '0000-00-00 00:00:00', '1305573266', '1240953', 'beanie46'),
('71102', '23974', 'I love almond milk, but have you tried coconut milk? SoDelicious makes a lighter version, and it is AMAZING', '0000-00-00 00:00:00', '1305573379', '1240953', 'beanie46'),
('71103', '23971', ':D Congratulations, keep up the wonderfull work.\r\nI would love to say my finals are over :( bah they aren\\\'t, not until july at least.\r\nTake care.\r\n\r\nLisa', '0000-00-00 00:00:00', '1305573557', '1216663', 'slimlisa'),
('71104', '23972', 'It is different for men and women, BF%.  Women shouldn\\\'t go below like 13%, and men under 4%.  I don\\\'t think that 16.5% would be too low for what I am wanting to achieve.', '0000-00-00 00:00:00', '1305576697', '1214045', 'bamboling'),
('71105', '23974', 'Yum!  I am thirtsy now!', '0000-00-00 00:00:00', '1305576769', '1214045', 'bamboling'),
('71106', '23975', 'I have been there!  I searched for several months until I got the job I have now.  I mean like 5/6 months!  I got the \\\"not-qualified\\\" or \\\"over-qualified\\\" and not a response a lot!  It will work out!', '0000-00-00 00:00:00', '1305577025', '1214045', 'bamboling'),
('71107', '23975', 'I had the exact same problem! I worked myself into a corner by doing tons of temp work that would last 1-3 months and then people wouldn\\\'t hire me because it looked like I was a \\\"job-hopper\\\". It\\\'s the most difficult thing because people around you think that it\\\'s so incredibly easy to find work and sometimes...there is really nothing out there! Just keep your head up and keep looking! Just remember that you\\\'ll always get support on here. :)', '0000-00-00 00:00:00', '1305579955', '1213071', 'poppylaine'),
('71108', '23974', 'You are making me crave that so much now! I love almonds and I\\\'m sure that if I took a sip of Almond Milk, it\\\'d be over. I\\\'d never drink anything again, LOL!', '0000-00-00 00:00:00', '1305580043', '1213071', 'poppylaine'),
('71109', '23974', 'My sister warned me that vanilla/unflavored soy milk was nasty, so I didn\\\'t even glance at it. hehehe... Otherwise that\\\'s probably where I would have started.\r\n\r\nCoconut milk... No! I didn\\\'t know such a thing existed... I\\\'ll look for it when I go to get more. :)\r\n\r\nAnd, I looked... 8oz of this almond milk is only 120 calories. A glass of cow\\\'s milk has 30% of your daily need of calcium, so I can get the calcium I need in pregnancy in 2 glasses instead of 3! I may not switch back to normal milk after... I\\\'m saving calories!! I will try some other kinds, just to see what else is good. But I\\\'m glad I at least got a good one the first try.', '0000-00-00 00:00:00', '1305580300', '1182015', 'rales12'),
('71110', '23974', 'Oooh, Poppy! We were posting at the same time almost. :)\r\n\r\nYou should totally try it out! Its heavenly! I just had another glass. Haha... yummy.', '0000-00-00 00:00:00', '1305580375', '1182015', 'rales12'),
('71111', '23972', 'I agree that it sounds like you did good this weekend! (I\\\'m also a huge fan of cake and know that I\\\'d have a slice too!)\r\nWith that guy grabbing you in the store, OMG! I honestly can\\\'t believe what some people think they can get away with! I had something similar happen to me when I was younger (I was 14 and a random guy actually grabbed my chest...ick!). But I understand being frozen in that moment because no one really expects people to have the audacity to do such a thing! (That guy\\\'s lucky your husband wasn\\\'t there! lol)', '0000-00-00 00:00:00', '1305580551', '1213071', 'poppylaine'),
('71112', '23975', 'Keep looking! I remember that stress... it took me several months to find a good job when I moved home to live with my mom. I moved home in July and didn\\\'t have one until September. Everybody was supposedly hiring, but nobody would call back! I did finally find one, and I worked there for two years until I had a baby. :) I hope you find something soon... finding a job can be overly stressful on its own, and when you need one to pay for rent and school... even worse!\r\n\r\nAnd I\\\'m sorry you\\\'re boyfriend isn\\\'t going to be there for your birthday. :( I really hope he\\\'s coming back, though!! Wasn\\\'t he supposed to be back in August or something? My memory is fuzzy...\r\n\r\n*hugs*', '0000-00-00 00:00:00', '1305580796', '1182015', 'rales12'),
('71113', '23972', 'I agree. I was reading that a really healthy, super fit, athletic woman can be about 15% body fat. If your body fat drops too low, you will stop getting your period, but at 15% I\\\'m pretty sure you\\\'re fine. 16.5% is definitely fine! When it comes to getting pregnant, the average healthy-weight person gains about 35-40lbs. That\\\'s not all baby, you know! Your body stores fat to use for breastfeeding. Hehe, honestly, that\\\'s not something I\\\'d worry about until it comes time to have a baby.\r\n\r\nI\\\'ve never been grabbed/touched by a stranger like that. When I read that part of your post, I just stopped with my mouth hanging open! I don\\\'t know what I\\\'d do! Probably exactly what you did. What a sick thing for him to do. You can tell when somebody is accidently \\\"bumped\\\" into you and when... they clearly aren\\\'t. Super creepy!', '0000-00-00 00:00:00', '1305581212', '1182015', 'rales12'),
('71114', '23970', 'Hehehe... that is such a good attitude! Isn\\\'t it funny that a lot of people (myself included!) kind of \\\"let themselves go\\\" when they get married/committed to somebody because they feel comfortable? I\\\'ve honestly never thought of it as \\\'I\\\'m not the only one seeing my body\\\' anymore! I like that. :)', '0000-00-00 00:00:00', '1305581395', '1182015', 'rales12'),
('71115', '23966', 'I do the schedule thing too and it helps so much! (Even if I have to chug down a bottle of water to keep on schedule sometimes, lol!)\r\nI also hate warm water and they sell some water bottles that may help with that. They have a screw on top that has a freezeable stick that sticks down into the bottle that keeps the water cold. (SO hard to explain but I think they sell them at Old Navy)', '0000-00-00 00:00:00', '1305582326', '1213071', 'poppylaine'),
('71116', '23925', 'I love zumba! It\\\'s such a good and fun work out.\r\n\r\nI\\\'m really interested in trying Insanity! I\\\'ve heard how intense it is, but I\\\'m looking for something to spice up exercise for me.', '0000-00-00 00:00:00', '1305586655', '1245963', 'jordanlosesit'),
('71117', '23971', 'Lol. Yeah, finals may be over, but working 5 days a week and picking up summer school is gonna kick my butt! :)', '0000-00-00 00:00:00', '1305596582', '1224775', 'jmoran1'),
('71118', '23972', 'shoot I would have eaten some of that cake lol, but you did so good, just a lil dressing, I love green beans if they are smoked.', '0000-00-00 00:00:00', '1305601310', '1215687', 'snackaholic'),
('71119', '23974', 'I am a soy milk-aholic. The fridge in my apt. was constantly stocked with Silk Light chocolate milk, silk light vanilla milk (liked it in my hot tea, oatmeal, and smoothies), and almond milk.\r\n\r\nTry almond milk with cereal. Oh my gosh...makes cereal delicious!\r\n\r\nI just LOVE milk! Thank goodness for cows!', '0000-00-00 00:00:00', '1305601331', '1134654', 'dizz15926'),
('71120', '23974', 'soy milk!! ICK....not very fond of dairy, well its not fond of me cause straight to the toilet I go, sorry TMI.', '0000-00-00 00:00:00', '1305601703', '1215687', 'snackaholic'),
('71121', '23975', 'If you like kids, maybe put an ad in the paper for nanny services this summer or full time babysitter. My good friend rakes in the cash doing that. Or cleaning houses or something? Just a suggestion.\r\n\r\nI would suggest doing follow up calls at some of the places you applied to. I know for a fact that when I worked at Applebees even though we were hiring all of the time it apparently was tough to get a job there according to my co-workers that started working there years after me. A lot of the people who go hired called for follow up or came back into the restaurant asking to speak with the manager and see if their application was reviewed.\r\n\r\nOh and if you looking for a job that isn\\\'t just for the summer, mention that somewhere in the availability part of the application. People don\\\'t want to spend the time training employees for them to quit at the end of summer.\r\n\r\nGood luck!!', '0000-00-00 00:00:00', '1305601890', '1134654', 'dizz15926'),
('71125', '23975', 'Amber: don\\\'t even get me started on the \\\"over-qualified\\\", \\\"not-qualified\\\", \\\"not enough experience\\\" replies, I mean, I looking for my first job, if none hires me, how Am I suppost to gain experience?\r\n\r\nRachel: Yes, my boyfriend is supposted to come back by the end of august, but like me he is searching for a job, but because his area is not that common in our country he is also having problem finding one and stated with those talks: \\\"I don\\\'t know if I can find something in portugal, maybe I will look outside... bla bla bla\\\" and it\\\'s just tiring, link I feel the only thing he cares about is him.\r\n\r\nDizz: In my country is not so easy to work as an nanny, in fact I think is not even legal if you\\\'re not qualified to do so :S \r\nAnd about the follow up calls it\\\'s nearly impossible because all the adds call for a resume via e-mail address, and don\\\'t even have a phone number to make sure people don\\\'t bother them with those sort of call, if they want you, they will call you, bah, stupid country, I never thought about living but jezz... I\\\'m getting tired of this.\r\n\r\nThank you all for your support :) it means alot to me^^', '0000-00-00 00:00:00', '1305612316', '1216663', 'slimlisa'),
('71126', '23976', 'You will be in \\\"onederland\\\" before you know it!!!  You are doing so good!\r\n\r\nI am sorry to hear about your grandmother.  Those kind of things are so tough.  I feel so bad for the strong ones who have to admit to having help.  I know that it must be so hard for them.  But I am happy that your family is there in all the ways it can be!\r\n\r\nCongrats on the wedding coming up!', '0000-00-00 00:00:00', '1305648140', '1214045', 'bamboling'),
('71127', '23977', 'I love your attitude!  I know the feeling, wanting to go to the gym!  I love going, and when I miss a day, I hate it!\r\n\r\nI also have experienced short lived weight loss, but this journey is no longer about weight loss.  It is about being healthy!  \r\n\r\nI look forward to many more of your blogs!  Welcome to the blogging world!!!  I love it.', '0000-00-00 00:00:00', '1305648278', '1214045', 'bamboling'),
('71128', '23978', 'Totally!  I agree that parents should do fun things that keep kids active.  I also think that parents should help their children see why chosing healthy and good food is the best thing to do for your health.  My mom kept junk around, and I formed a sweet tooth that I have to fight everyday!  But I can\\\'t always blame my parents.  I am married and grown and I buy my own food.  I just have to fight against the candy aisle now! ;)', '0000-00-00 00:00:00', '1305648552', '1214045', 'bamboling'),
('71129', '23978', 'Oh, and being tired... Maybe it is your hormones?', '0000-00-00 00:00:00', '1305648569', '1214045', 'bamboling'),
('71130', '23979', 'Congratulations on your changes, quit smoking, decluttering!  I believe that your 27 day diet will help you so much!  When I started my diet in January, I didn\\\'t cheat for the whole month.  It really helped with cravings and I now have new habits that benifit me all around!', '0000-00-00 00:00:00', '1305648812', '1214045', 'bamboling'),
('71131', '23981', 'YOU LOOK AMAZING!!!!\r\n\r\nLast night, I was craving starches soooo bad!  But I resisted temptations!  I am not even eating a single starch in a day.  It is very hard, but I figure after the convention this weekend I will add one a day back into my diet.  For lunch today, I couldn\\\'t hardly find anything in the fast food chains to eat!  So I ended up getting a yogurt parfait and an apple and walnut salad... Believe me, the oatmeal at MD\\\'s is amazing, and I wanted some so bad!\r\n\r\nYou are doing great!!!  I really am wanting to do INSANITY now!!!', '0000-00-00 00:00:00', '1305648994', '1214045', 'bamboling'),
('71132', '23981', 'Aw thank you! I dont know how you do no starches, you must have some SERIOUS will power', '0000-00-00 00:00:00', '1305650987', '1240953', 'beanie46'),
('71133', '23983', 'Isn\\\'t it the best when you catch yourself in the mirror and do a double take? Like \\\"Oh heyyyy, i am looking GOOD today!\\\" lol. \r\nI am sure something must be wrong with your scale. If it were 1 or 2 lbs i would say its just different scales, but 9 lbs is too much for that. Maybe you should just go by your gym scale until you get a new one?\r\nAnd o goodness, i used to be one of those girls that believed/relied on those diets. Its so great to know what works and what doesnt.', '0000-00-00 00:00:00', '1305651311', '1240953', 'beanie46'),
('71134', '23975', 'Jumping in here after all these really great suggestions.   If you are in Lisbon there might be a need for teachers for ESOL, English as a Second Language.  Also, you could apply for a job at the American Embassy.  Keep us posted.  =^.^=', '0000-00-00 00:00:00', '1305651330', '1193355', 'arcticmom'),
('71135', '23983', 'Sad thing is... I bought it only a couple of months ago!  It is a nice one, too!', '0000-00-00 00:00:00', '1305652456', '1214045', 'bamboling'),
('71136', '23981', 'Hey, the convention is this weekend!  James even had cheese fries and a burger from sonic last night, but I drove down to Subway for a salad... Oh, did it smell so good in my car.  I gotta look good for the convention, though!', '0000-00-00 00:00:00', '1305652594', '1214045', 'bamboling'),
('71137', '23983', 'wow thats great! i\\\'ve been unmotivated for the past week-ish but now after reading this, and all the other blogs i feel a lot better, i noticed that my mood towards dieting is always better when i go on diet.com regularly!', '0000-00-00 00:00:00', '1305653054', '1237929', 'merissa3155'),
('71138', '23983', 'I totally agree Merissa!!!!!!!!  Thank you for you support!', '0000-00-00 00:00:00', '1305655915', '1214045', 'bamboling'),
('71139', '23981', 'OMG a sonic just opened near me! First sonic for miles. Gregg, my sister in law and my brother in law MADE me go with them Saturday...i had a junior burger and fries. I couldn\\\'t resist! But MEH, totally not worth it tho :/ Omg so excited for convention! I have this pencil skirt i wanna wear, but i need to look good in it...i totally know what u mean!', '0000-00-00 00:00:00', '1305656104', '1240953', 'beanie46'),
('71140', '23984', 'Whooohooo!!!!  I love this site, the motivation from here is amazing!  Are you taking classes at the gym, or are you talking about school classes?  Classes at the gym burn tons of calories and are great for you!  Seeing others in gym classes working the butt off are a good source of competition!  I need to take more.', '0000-00-00 00:00:00', '1305656136', '1214045', 'bamboling'),
('71141', '23981', 'I bought a couple of new dresses.  One of them is black with just a little pink lace on the neckline.  It is pretty fitted, with a pencil skirt looking bottom, but I think I can get away with it because it is black.  But it shows of my newly found slimmer body!  I am going to wear it on the Sunday and James a black suit with a pink tie!  It will make great pictures!', '0000-00-00 00:00:00', '1305656267', '1214045', 'bamboling'),
('71142', '23981', 'Omg yes! Take tons of pictures', '0000-00-00 00:00:00', '1305658168', '1240953', 'beanie46'),
('71143', '23984', 'It\\\'s okay to get off track, as long as you realize you gotta get back on that Gym horse again :p And good job on being able to stay longer working out...that\\\'s such a good feeling when you realize your improving, nothing can beat that...keep at it doll', '0000-00-00 00:00:00', '1305660945', '1240953', 'beanie46'),
('71144', '23984', 'good for you being able to get back into working out after two weeks of not doing it thats a really tough thing to do!', '0000-00-00 00:00:00', '1305677339', '1245610', 'lyns1994'),
('71145', '23988', 'keep blogging about the pill i wanna see how well it works :)', '0000-00-00 00:00:00', '1305683309', '1245610', 'lyns1994'),
('71146', '23983', 'Have you changed the battery in your scale? My scale goes all wacko-crazy when the battery is running low. It lasts a long time, but then again... I literally weigh in like once every few weeks. It sounds like you\\\'re the once-a-day type. :) When I had our scale in my bathroom and my son would step on it and off it and on it and off it... wheeeeew... the batteries didn\\\'t last at all!\r\n\r\nAlso, make sure your scale is zero-d and on a flat spot. On mine, I step on it for 1 second and step back off and let it go to 0.0... then I step back on for the weigh-in. Just a thought. :) Sometimes I zero it twice, especially if I just moved the scale.\r\n\r\nI stick strictly to one scale though... can\\\'t be bothered with the differences between scales.', '0000-00-00 00:00:00', '1305694081', '1182015', 'rales12'),
('71147', '23983', 'I love this site too :) The most, I love you girls (and guys) because is so good and helpful to hear your opinion and see that I\\\'m not the only one strugling.\r\n\r\nAnyway, I agree with rachel, maybe your scale needs new bateries. :)\r\nKeep up the wonderfull work, you\\\'re doing great, it\\\'s wonderful when you look at the mirror and love what you see, isn\\\'t? ^^\r\n\r\nLisa', '0000-00-00 00:00:00', '1305698714', '1216663', 'slimlisa'),
('71148', '23850', 'Thank you for the compliments.  It\\\'s actually very interesting how we perceive some foods.', '0000-00-00 00:00:00', '1305729068', '1164166', 'Aaron Tabor, MD'),
('71149', '23985', 'Wishing you the best, too!  I know you can do it!', '0000-00-00 00:00:00', '1305730122', '1214045', 'bamboling'),
('71150', '23989', 'Hope all goes well today!!!', '0000-00-00 00:00:00', '1305730389', '1214045', 'bamboling'),
('71151', '23990', 'I am really going to have to get Insanity... I need it!\r\n\r\nI totally understand the addictivness to carbs, I am there.  Today, I have been craving them soooo bad!!!  My husband has some honeybuns in the backseat of my car, and I can hardly stay away.  I stopped at the store and got me trailmix.  I am still wanting to shove bread, pasta, and cereal into my mouth, though!  I just have to fight it!', '0000-00-00 00:00:00', '1305735933', '1214045', 'bamboling'),
('71152', '23991', 'Honey buns are the best! I also like Snowballs (the chocolate cakes covered in pink frosting and coconut, yum!) I honestly would need to take a bite of it or something. Even if you eat a lot of trailmix, its better than devouring honey buns ;P', '0000-00-00 00:00:00', '1305737973', '1240953', 'beanie46'),
('71153', '23990', 'By the way... I just read that article!  That is my kind of article!!!  I love it!  I am so happy that I am giving up my refined carbs!  That makes me even more determined to not touch the stuff right now.  It all makes perfect sense.  They just turn to glucose which spikes insulin and that causes us to become insulin resistant.  And why does the USDA say that we need 7/8 grains a day???  I am having a hard time not eating the carbs right now, except for the ones in milk and fruits, which are totally different kinds of carbs (lactose and fructose), but I will get past it, just like any other addiction!', '0000-00-00 00:00:00', '1305738594', '1214045', 'bamboling'),
('71154', '23991', 'Yes, agreed!  My trailmix was dried fruit and peanuts.  Way healthier than refined carbs that turn into glucose!', '0000-00-00 00:00:00', '1305739357', '1214045', 'bamboling'),
('71155', '23990', 'So true! I used to eat so many carbs - low fat chips, crackers, pretzels, etc. The more I ate the more I wanted...no NEEDED them. My trainer cut all that junk from my diet. Now I eat my whole grains and fruit ONLY w/protein and ONLY in my morning meals. It\\\'s made a super huge impact. Sure I miss scarfing a giant bagel every now and again, but there\\\'s no longer that crazy desire that I used to have.\r\n\r\nKeep up whatever it is you\\\'re doing...you look great :)', '0000-00-00 00:00:00', '1305739637', '1063605', 'KSeay7329'),
('71156', '23991', 'Ziplock snack bags or tiny (like 1/4 c or less) tupperware containers are the BEST for things like trailmix. Ration it out before you dig in and you won\\\'t be tempted.\r\n\r\nHave a great time on your trip :)', '0000-00-00 00:00:00', '1305739943', '1063605', 'KSeay7329'),
('71157', '23990', 'Isn\\\'t that article amazing! such a good read, and such a good motivator\r\n\r\nAnd i was totally a carb snacker too! I mean honestly just 3 days ago i would have carbs for every meal and every snack. But you and your trainer are totally right...whole grains and fruits only with protein is the best way to go. Your doing great too!', '0000-00-00 00:00:00', '1305742194', '1240953', 'beanie46'),
('71158', '23976', 'Thanks for the support! It really is difficult seeing such a strong woman go through this, but if anyone can fight through it, she can! \r\nAnd yes, I cannot wait to get into \\\"onederland\\\"! :)', '0000-00-00 00:00:00', '1305742368', '1213071', 'poppylaine'),
('71159', '23994', 'I love, love, love Urban Outfitters!! Luckily for me, the closest one is about an hour away, otherwise...I\\\'d be broke, lol.\r\nIt\\\'s really the best feeling to fit into a smaller size. :)', '0000-00-00 00:00:00', '1305742481', '1213071', 'poppylaine'),
('71160', '23992', 'You know what? I heard that px90 is really tough, so kudos to you for doing it!\r\nI also have issues fitting in exercise when things are busy. (It\\\'s honestly the first thing to go when I\\\'m overwhelmed). But tomorrow\\\'s another day to get back on track!', '0000-00-00 00:00:00', '1305742761', '1213071', 'poppylaine'),
('71161', '23991', 'The problem you have with Trailmix is the same problem I have with Hummus! I think I\\\'m going to stop getting it altogether because it\\\'s just TOO good! (While it\\\'s healthy, I have a hard time sticking to a proper portion of it..lol)\r\nHave fun this weekend! I\\\'m sure that Oklahoma City will be crazy this weekend with all the playoff games going on! :)', '0000-00-00 00:00:00', '1305742982', '1213071', 'poppylaine'),
('71162', '23992', 'Indeed it is and thanks. Being a manager of a tiny store I stay on the go constantly. It\\\'s only me and the other person splitting the shifts so they\\\'re short shifts, but still working 6-7 days is much. Though I can\\\'t complain because I get to sit at work and watch cable tv, do my homework, and just wait for customers to come in. So I have it easy at work. lol. great job.. it\\\'s just a little incense shop so nothing major. sometimes i\\\'ll bring my weights or bands and do some arm work while there when I\\\'m bored. \r\n\r\ntonite i\\\'m going to do my core synergistics from p90x. i\\\'ve got the dvd laid out and ready to play when i get home. here\\\'s to getting back on track.', '0000-00-00 00:00:00', '1305743167', '585885', 'chrissy75'),
('71163', '23991', 'Are you excited about the games?????  We are all busseling with excitment these ways!!!', '0000-00-00 00:00:00', '1305743593', '1214045', 'bamboling'),
('71164', '23994', 'I do that, too!  I love Urban Outfitters, but we don\\\'t have one close.  I have only shopped online from them.', '0000-00-00 00:00:00', '1305743752', '1214045', 'bamboling'),
('71165', '23974', 'I love soy milk! YUM! I\\\'m not a big chocolate fan, so light vanilla or plain are my favorites. Silk coconut milk so delish too. I used to make smoothies w/silk coconut milk & frozen pineapple. I\\\'m drooling now! HAHA :)', '0000-00-00 00:00:00', '1305744361', '1063605', 'KSeay7329'),
('71166', '23991', 'Yess! I was literally countdown seconds last night until the game started, haha! It feels like Texas/OU weekend around here. :)\r\nI really, really, really want the Mavs to get the finals this year! (I like OKC and would be bummed if they won, but I\\\'d root for them in the finals too!)', '0000-00-00 00:00:00', '1305744630', '1213071', 'poppylaine'),
('71167', '23991', 'I would love to go to one of the games!  I am very happy for them both, being they are both my second favorite team... no one takes the place of Phoenix, even though they didn\\\'t even go to the playoffs!', '0000-00-00 00:00:00', '1305744769', '1214045', 'bamboling'),
('71168', '23995', 'I think your workout plan last night was great!!!!!  That is soooo cool!  I bet you went faster more than upping your resistance! :)', '0000-00-00 00:00:00', '1305744875', '1214045', 'bamboling'),
('71169', '23995', 'Omg thats a really really good idea! So smart and fun...and i totally know what you mean by the laundry thing. Its just me and Gregg and there is ALWAYS laundry', '0000-00-00 00:00:00', '1305745627', '1240953', 'beanie46'),
('71170', '23995', 'I did! LOL. I started working out after half-time and between Barea, Terry, and Dirk..I about died! My legs were pure Jello when I finished, but it was the BEST feeling! :)', '0000-00-00 00:00:00', '1305745635', '1213071', 'poppylaine'),
('71171', '23996', 'I really  like H&M bikini\\\'s, and their 4.95 right now. Totally worth the trip. And good job on the weight loss, a bathing suit bottom being to small is a great problem to have :)', '0000-00-00 00:00:00', '1305746790', '1240953', 'beanie46'),
('71172', '23989', 'This is something I get curious about every time I read one of your blogs... Do your Zumba classes count as your workouts? Or do you do workouts on top of the Zumba class? Either way-- it sounds like Zumba should keep you pretty busy this summer! :)', '0000-00-00 00:00:00', '1305756538', '1182015', 'rales12'),
('71173', '23996', 'i love the american eagle bathing suits they are kind of expensive but definitely worth it :)', '0000-00-00 00:00:00', '1305757233', '1245610', 'lyns1994'),
('71174', '23996', 'The best bathing suits I\\\'ve ever purchased have been from Victoria\\\'s Secret. I always have GREAT luck with their swimwear. Even when my chest was large (ugh), I found flattering tops. They have lots of sale right now ;)', '0000-00-00 00:00:00', '1305772767', '1134654', 'dizz15926'),
('71175', '23989', 'My Zumba classes are totally my work outs. The only time I have time to go the gym anymore are days I miraculously have off of work at the hospital. But even those days I am so sore and need a break.\r\n\r\nThis is my schedule for this week: \r\nMonday Morning taught 5 gym classes (30 min each)at my sister\\\'s high school. Monday evening taught (1) 45 minute Zumba Gold class for my seniors. Then taught my regular Zumba 1 hour class.\r\n\r\nTuesday Morning taught 5 more gym classes. Then Tuesday night took an hour and a half Zumba class that my friends teach in another town.\r\n\r\nWednesday\r\nZumba 5:45-6:45\r\n\r\nThursday\r\nCardio class 5:00-6:00\r\nZumba 7:30-8:30\r\n\r\nFriday\r\nHOSPITAL 8 hour shift\r\n\r\nSaturday\r\nSubbing a friend\\\'s Z class from 9-10 am\r\nInstructing in a Zumbathon charity event 12-2\r\nOne more Zumbathon charity event 6-7:30\r\n\r\nSunday\r\n12 hour shift @ hospital\r\n\r\nMY CRAZY LIFE. As you can see I rarely have time to go to the gym and work out lol', '0000-00-00 00:00:00', '1305773227', '1134654', 'dizz15926'),
('71176', '23989', 'Wow after I typed all of that Rachel I am thinking to myself \\\"like she really cares\\\" haha. \r\n\r\nBut it kind of helped me visualize what else I had to do the rest of the week. So I kept on typing!', '0000-00-00 00:00:00', '1305773347', '1134654', 'dizz15926'),
('71177', '23998', 'Omg I wish you were in NY, I would absolutely go to that event! It sounds really great, I hope a lot of ppl show up :)', '0000-00-00 00:00:00', '1305801760', '1240953', 'beanie46'),
('71178', '23997', 'It sounds like maybe your period is coming, I know before mine comes my energy level drops dramatically - last month I missed my period so my energy was pretty much non-existant yet my appetite increased .... If that is what it is just do 20 minutes a day, and eat smaller amounts frequently. Or you could just make sure you eat very satisfying meals.\r\n\r\nI give myself a pass when my period comes, its just nothing I can do about it, I force myself until I can\\\'t anymore then I just relax until it passes.  :)', '0000-00-00 00:00:00', '1305805571', '1146412', 'qiana03'),
('71179', '23997', 'How much water do you drink each day? Maybe you are dehydrated. Lack of water can really zap your energy. And, thirst can often feel like hunger. Maybe try to up your water intake just to see if it helps :)', '0000-00-00 00:00:00', '1305810091', '1063605', 'KSeay7329'),
('71180', '23996', 'I have bought 3 from VS now.  I just didn\\\'t get the right bottoms this time.  I also had one from Aero once, and I really like it!  It is my wakeboarding suit because the bottoms have fake ties.  I don\\\'t want to stand up on the board and the bottoms fall off in the water!', '0000-00-00 00:00:00', '1305811901', '1214045', 'bamboling'),
('71181', '23997', 'I agree with the above ladies!', '0000-00-00 00:00:00', '1305811956', '1214045', 'bamboling'),
('71182', '23998', 'I wish you were in OK, I would go, too!  I hope it goes well!', '0000-00-00 00:00:00', '1305812073', '1214045', 'bamboling'),
('71183', '23999', 'I know that eating right is hard.  I have been struggling sooo hard, I actually had to leave the kitchen this morning so that I wouldn\\\'t eat some cereal that was calling my name!\r\n\r\nI thought fruit prices here where high, that is high!  Savor the watermelon!', '0000-00-00 00:00:00', '1305812299', '1214045', 'bamboling'),
('71184', '24001', 'I have the worst cravings too! I want nothing more than an everything bagel scooped out lightly toasted with 2 eggs over easy bacon and cheese....pretty specific right? haha you\\\'ve got will power girl, you can do it ;)\r\nHave a great and uplifting time this weekend! I\\\'m sure you will', '0000-00-00 00:00:00', '1305816897', '1240953', 'beanie46'),
('71185', '24002', 'That is awesome!!!  I am so excited for you!\r\n\r\nI think we all weigh in that way.  At least, I always do when I do it at home... At the gym, I kind of have to keep my clothes on!', '0000-00-00 00:00:00', '1305819414', '1214045', 'bamboling'),
('71186', '20742', 'This is very good information and I am very excited to find this as I have been hunting down all the information that I can find on corn and it derivatives. My son and I have an intolerance to corn which triggers bad migraines for us when we eat it. Which makes it very hard for every day life because corn is in everything, even the meds that we take to prevent our normal migraines have corn starch in them. I am trying to find all the info. that I can so that I can try to push to get corn out of so many things.\r\nThank you for your information on this item, I think if more people were made aware of this it would bring help to those of us who can\\\'t have the corn products.', '0000-00-00 00:00:00', '1305819568', '1246549', 'krroe'),
('71187', '24001', 'Thanks!  Things that I don\\\'t even like are looking good.  Today in the lunchroom they had mashed potatoes.  I hate their mashed potatoes, but I wanted some!  And the bread looked so good!\r\n\r\nBut, I had a great lunch.  A salad with spinach, egg, and baby carrots, milk, and peaches.  Now, I feel real good, and I am glad I didn\\\'t give in and eat a roll!', '0000-00-00 00:00:00', '1305821657', '1214045', 'bamboling'),
('71188', '24001', 'Hang on in there, if you really set your mind into it, I know you can do it ^^ :D\r\n\r\nLisa', '0000-00-00 00:00:00', '1305827282', '1216663', 'slimlisa'),
('71189', '24000', 'Yay! Thats great! :D Congratulations!!!\r\n\r\nLisa', '0000-00-00 00:00:00', '1305827407', '1216663', 'slimlisa'),
('71190', '24000', 'Congratualtions doll! thats amazing :)', '0000-00-00 00:00:00', '1305828692', '1240953', 'beanie46'),
('71191', '23997', 'thanks so much everyone you guys really helped alot!', '0000-00-00 00:00:00', '1305842708', '1245610', 'lyns1994'),
('71192', '24000', 'Congratulations!!', '0000-00-00 00:00:00', '1305857749', '1182015', 'rales12'),
('71193', '24001', 'You should post pictures of your new hair! :)\r\n\r\nHow exciting that your husband likes the healthier lunches! My husband would die if I packed his... hahaha', '0000-00-00 00:00:00', '1305858023', '1182015', 'rales12'),
('71194', '24002', 'I always try to weigh in that way! Except sometimes the bathroom is really cold, so I leave my socks on because it almost hurts to step on a metal scale if its too cold! I figure they can\\\'t weigh more than a couple ounces. :)\r\n\r\nAnyways! Great work with the 5lb loss! That\\\'s amazing!', '0000-00-00 00:00:00', '1305858133', '1182015', 'rales12'),
('71195', '23998', 'I remember when u first went to Zumba, and now this is how it is in your life :) I AM SO HAPPY FOR YOU!!!!!! How is school (nursing) I think? I have been trying to get back on here. My new baby is 3 months now so there is no excuse for me to not be giving it all I have :) HAVE A GOOD WEEKEND, I will hopefully be back more often :)', '0000-00-00 00:00:00', '1305880637', '50080', 'tasha23'),
('71196', '24002', 'I line up the scale on the same two floor tiles to make sure it\\\'s in exactly the same place each time. Weird, I know. But it makes me feel like I get a better reading.\r\n\r\nGreat job on the 5 lbs. That is so motivating!', '0000-00-00 00:00:00', '1305895057', '1063605', 'KSeay7329'),
('71197', '24003', 'Great job on losing another pound! Is it wrong that I\\\'m jealous about your prom? HAHAHA! I\\\'m so old :) But it just sounds like sooooo much fun!! Who doesn\\\'t love to get all dolled up and go out?\r\n\r\nWell, have a GREAT time! Be sure to let us know all about it next week :)', '0000-00-00 00:00:00', '1305895432', '1063605', 'KSeay7329'),
('71198', '24000', 'Thanks ladies :)', '0000-00-00 00:00:00', '1305900657', '241456', 'TaintedVampyre'),
('71199', '24004', 'I\\\'m in the exact same situation. I have lost about 60 pounds before and it was supereasy. I just made the right choices then. But i don\\\'t even know what happened and I gained it all back. I went to meet a nutritionist last week who told us that we don\\\'t want to go on a diet, but to change our nutrition for all our lives. One thing I read that kept in my head was ... food has a certain value to us (like pizza, ice cream), but if we completely cut out that what we like, this value will get even higher and we just want it more in the end. Then you tend to eat 5 choco bars instead of one piece. The nutritionist said, you must get in your head that nobody will take away the food from you, you can always eat it again. You don\\\'t have to eat 5 bars, you can eat 1 and in a few days when you want again 1 etc. So I guess the most important thing is to keep things as natural as possible. Even thin people eat ice cream, but not 1l of it. Keep things moderate and natural so you are not breaking down sooner or later and gain it all back. \r\n\r\nSaying that things is always easier said than done, but it sounded logic to me. I still struggle though, but hope I\\\'ll find my way soon.', '0000-00-00 00:00:00', '1305902553', '1044168', 'SaraMariam'),
('71200', '24002', 'Wow!!! 5 pounds! That is amazing!! Keep going, girl :)', '0000-00-00 00:00:00', '1305902625', '1044168', 'SaraMariam'),
('71201', '24001', 'I just can\\\'t keep my fingers from all the \\\"nice\\\" things at the moment :(, so I completely understand your craving!! But I\\\'m superproud of you that you made the healthy choice :)', '0000-00-00 00:00:00', '1305902715', '1044168', 'SaraMariam'),
('71202', '24004', 'I lost 75 pounds before, I feel your pain, honestly I dont think it will ever get easier, we just have to adapt somehow to this lifestyle change forever but dont let it control your entire destiny.\r\n\r\nHope I made sense lol.', '0000-00-00 00:00:00', '1305903822', '1215687', 'snackaholic'),
('71203', '24006', 'Attempt is a start, never know where it will lead and hopefully you will reach your goal good luck, being here helps the motivation for sure.', '0000-00-00 00:00:00', '1305904006', '1215687', 'snackaholic'),
('71204', '24001', 'I dont even have to tell you my cravings, but we gotta treat ourself sometimes so yeah, I hate errands but I can imagine your frustration after things not working out as you planned.', '0000-00-00 00:00:00', '1305904163', '1215687', 'snackaholic'),
('71205', '23999', 'woah, Korea? wow....yeah for the 5 lbs loss too funny your boyfriend standing his grown on what he wants to eat then realizing maybe its not such a good thing.', '0000-00-00 00:00:00', '1305904404', '1215687', 'snackaholic'),
('71206', '23994', 'lol, well I am not even close to thinking about clothes yet, some of my clothes ar baggy now so thats cool, gurl I remember those days of fitting into clothes feeling fabolous.', '0000-00-00 00:00:00', '1305904611', '1215687', 'snackaholic'),
('71207', '24004', 'That totally made sense. I do the same thing. I let myself get into bad habits, cuz gosh darn it i deserve it! Well that\\\'s what i think, but im only hurting myself in doing that. Your either trying to lose weight or your not. Very insightful', '0000-00-00 00:00:00', '1305908648', '1240953', 'beanie46'),
('71208', '24006', 'Hey Doll, don\\\'t worry i generally write my blog for myself too. People tend to read it, but it makes me feel more accountable to have it written down for ppl to see. And also, im not a fan of my legs, totally see where ur coming from. But if you do want to change, remember not to compare yourself and to do it for yourself. Because honey, if he doesn\\\'t like your body now, he\\\'s not worth the time ;) Well i dont know him, but you know what i mean lol. Welcome!', '0000-00-00 00:00:00', '1305908909', '1240953', 'beanie46'),
('71209', '24004', 'Thanks everyone :)  I think for me it\\\'s stopping the \\\"rewarding\\\" food behavior like beanie said of \\\"oh I deserve this because I worked hard\\\".  Food shouldn\\\'t ever be a reward and for me I have to stop the attachment to food.  Thanks for all the support, and I look forward to seeing the success of all of us!', '0000-00-00 00:00:00', '1305916923', '1246415', 'healthykelly'),
('71210', '23967', 'Looks like you are off to an amazing start, and you should be proud of any good choices with food you are making.  It\\\'s always hard to break food habits, but I know you can do it!', '0000-00-00 00:00:00', '1305916983', '1246415', 'healthykelly'),
('71211', '24008', 'Hi Mary, welcome :) I think what helps a lot is to keep blogging on a regular basis. You find a lot of new friends and support here :)\r\nHow are you trying to loose weight at the moment?', '0000-00-00 00:00:00', '1305967334', '1044168', 'SaraMariam'),
('71214', '24008', 'Small changes every day will get us to a healthy lifestyle.  One recommendation is to eat breakfast every day.  =^.^=', '0000-00-00 00:00:00', '1306018543', '1193355', 'arcticmom'),
('71215', '24009', 'Brrrrrr... I\\\'m so ready for sunshine and warmth!\r\n\r\nEeeeek... I hadn\\\'t heard about another volcano!', '0000-00-00 00:00:00', '1306026252', '1182015', 'rales12'),
('71216', '24011', 'Does Ethan know about his new little brother/sister yet? Has he reacted well?\r\nAnyway good luck in the ultrasound I really hope everything is okay :)\r\nAbout the strawberries, I think I love the things that taste like strawberries (aka candies) more then I like the fruit itself haha :P', '0000-00-00 00:00:00', '1306058393', '1216663', 'slimlisa'),
('71217', '24010', 'Well your storie is really impressive and I already see you as one of those women you does everything about everyone around them and just forgets about herself, that cannot be! You are important and sometimes, I know it\\\'s hard with all your children and husband, you need to put yourself in first place and take care of you. Most people think they are being selfish when they do this, when in fact you\\\'re helping everyone, you see, if you don\\\'t lose the weight you will probably have health condicions that will prevent you from being with the ones you love, you wanna meet your grandchildren don\\\'t you? You want to have the health and energy to play with you children and then your grandchildren? So my grandma was alot like you, she lived her life raising my father and uncles and getting fatter by the year, it turns out that she died in a really young age (64) because of hearth disease and diabetis related to unhealthy habits and being overweight. Sometimes I wish I had more time to spend with her. So I\\\'m giving you this advise, think about the ones you love and think about yourself, put yourself in first, go to a gym a few times a week, or just have an hour a day to walk for a while, you\\\'ll see the diference, belive me :)\r\nIn this community I found all the support I needed but in the end it all depends on your will to do it. You are the one that has to do this and you will be the one to live with the results. So grab your things and start now!\r\nSorry for the long comment :) I\\\'m Lisa! Nice to meet you.', '0000-00-00 00:00:00', '1306059174', '1216663', 'slimlisa'),
('71218', '24009', 'I love to see Iceland someday, it\\\'s just so pretty! :D When I see the photos in google earth I start dreaming about creating a farm with sheeps, and horses, and cows... ahh ah just go primal :D\r\nAnway, stay away from that fridge!! \r\nLisa', '0000-00-00 00:00:00', '1306059324', '1216663', 'slimlisa'),
('71219', '24004', 'My personal advice, don\\\'t buy those things. I found out that if the crappy food is in the house, the soner or later I will eat it. I can struggle and think \\\"I\\\'m not touching that ice cream\\\" and in a few days it\\\'s like: \\\"Just a little bit won\\\'t hurt...\\\". So just don\\\'t buy them.\r\nI also take prepackaged food for lunch, that way I can avoid all those vending machines.', '0000-00-00 00:00:00', '1306059827', '1216663', 'slimlisa'),
('71220', '24002', 'Really an inspiration. I always believe that determination and focus\r\nplus effort and pain will really help you achieve everything especially\r\nyour fitness goal. I am happy that you reached it with optimum effort.\r\nI really appreciate you sharing this to us\r\nalso check this one:\r\nhttp://theterminatordiet.com/blog/', '0000-00-00 00:00:00', '1306071082', '1247023', 'johnalder'),
('71221', '24011', 'Ethan knew I was pregnant before I did, I think! He pointed to my stomach and asked, \\\"Baby?\\\" And he keeps doing it. He seems to understand that there is a baby in there (he also thinks there is one in his tummy :D) ... but I don\\\'t think he quite understands that there is going to be a baby in the house in a few months.\r\n\r\nI\\\'m a little anxious about the ultrasound, but I\\\'m sure everything will be fine. :)\r\n\r\nI love strawberry candies too! But I loooove the fruit. Sometimes I like it sprinkled with sugar, but usually I just love eating them as-is. Yum!', '0000-00-00 00:00:00', '1306076733', '1182015', 'rales12'),
('71222', '24012', 'I\\\'ve had numerous incidents like that, where I can\\\'t stop eating cookies and end up eating all of or most of the package. Yuck. I always feel so gross after!\r\n\r\nIf you\\\'re just doing it for something to chew on, though... could you try chewing on a piece of gum instead? It helps me a lot!\r\n\r\nAnd 2.2lbs is a loss! A good loss! Nice work :D', '0000-00-00 00:00:00', '1306076897', '1182015', 'rales12'),
('71223', '23984', 'thanks everyone, and school classes', '0000-00-00 00:00:00', '1306091390', '1237929', 'merissa3155'),
('71224', '24010', 'its wonderfull to hear that you finally found someone and your happy! welcome to the site!:) everyone has a story on why they decided to join, and im glad you made it through all those tuff times. some quick tips i can share are drinking lots of water(it really helps) and exercise(even walking) every little thing helps! ALSO-this website is great if you use it. it keeps me on track reading the other peoples blogs and how they\\\'re struggling too(makes me feel not alone) or how great they\\\'re doing always keeps me more motivated! Good luck with your weight loss goal and remember to keep on comming to this site  -merissa', '0000-00-00 00:00:00', '1306092049', '1237929', 'merissa3155'),
('71225', '24012', 'good job with the 2.2lbs its still a loss! and i know what you mean about the cookies it happened to me the other night too! but the next day i just push myselp harder at the gym and thats always good!', '0000-00-00 00:00:00', '1306092308', '1237929', 'merissa3155'),
('71226', '24008', 'welcome to the site Mary!:) drinking lots of water and excersice(even alittle) will help!!!', '0000-00-00 00:00:00', '1306092410', '1237929', 'merissa3155'),
('71227', '24011', 'i love strawberries! i used to always keep frozen strawberries in the house, its a good snack in the summer, i let them get a little soft but not really soft so they\\\'re still cold but good enough to bite into!', '0000-00-00 00:00:00', '1306093892', '1237929', 'merissa3155'),
('71228', '24002', 'i weigh myself the same way haha! but congradulations on the 5lbs, thats great! keep up the good work!', '0000-00-00 00:00:00', '1306094120', '1237929', 'merissa3155'),
('71229', '24011', 'Awww, that is TOO cute about your son! I bet he\\\'ll be a good big brother! :)\r\nStrawberries sprinkled with sugar are the best! (Especially if they\\\'re cold from being in the fridge...YUM!)\r\nIt\\\'s funny that you say that you\\\'re having flash floods right now! My sister is moving to Wyoming from Oregon and she said she was excited to \\\"get away from the rain\\\", LOL. (Not sure what part of Wyoming she\\\'s moving to, she\\\'s going to be teaching at Northwest College?)', '0000-00-00 00:00:00', '1306098738', '1213071', 'poppylaine'),
('71230', '24015', 'Aww!! That definitely looks like a baby bump to me. :)\r\nCongrats again!', '0000-00-00 00:00:00', '1306098863', '1213071', 'poppylaine'),
('71231', '24012', 'I have been having the exact same problem too! My weekend was HORRIBLE food wise and today I\\\'m getting back on track so you\\\'re not alone!\r\nCongrats on the 2.2 pounds! :)', '0000-00-00 00:00:00', '1306098974', '1213071', 'poppylaine'),
('71232', '24011', 'Oooh... must be in the Powell area? Northern middle part of the state, I think. Very pretty area! She\\\'ll get less rain... we tend to get a lot of snow in the winter, though... and being between the Tetons and the Bighorns, I\\\'m sure she\\\'ll see even more snow than we see here in the plains! :D\r\n\r\nOh yes... Cold strawberries with sugar (well, Splenda... lol) are my fave. Its like eating dessert. Yummmm', '0000-00-00 00:00:00', '1306104427', '1182015', 'rales12'),
('71233', '24015', 'I think I was sucking in in the first one... that\\\'s about as far as I can suck in anymore! :)\r\n\r\nThanks!! I\\\'ve given up all hopes of hiding it and have just started letting people guess... lol. :) I\\\'m gonna be enormous by the end!', '0000-00-00 00:00:00', '1306104813', '1182015', 'rales12'),
('71234', '24016', 'I\\\'m sorry you\\\'ve been diagnosed with hypothyroidism! Did your doctor put you on any medicine? I\\\'ve heard that can help make the weight easier to lose.\r\n\r\nI\\\'m also sorry your family and friends aren\\\'t being very supportive to help you out. Having support can definitely help things along! I hope your friend sticks with the diet with you. :)\r\n\r\nand I know its hard, but saying \\\'NO!!\\\' will be a lot of help to sticking to your diet! Or, look at their menu ahead of time and choose the lowest calorie option so that you\\\'re prepared when you go in. Its how I handle going out these days.\r\n\r\nGood luck :)', '0000-00-00 00:00:00', '1306113215', '1182015', 'rales12'),
('71235', '24011', 'Tums Smoothies are soooo good they taste a lot better than the regular. I don\\\'t think it\\\'s Walmart\\\'s fault that the strawberries go bad after a few days. (don\\\'t mind me, I love Walmart) Are you glowing yet?  I keep wondering if you\\\'re gonna name the little one an \\\"E\\\" name?  =^.^=', '0000-00-00 00:00:00', '1306145598', '1193355', 'arcticmom'),
('71236', '24016', 'I have a similar problem with my friends at lunch time, they always go to the fast food court and I don\\\'t want to eat alone so I go with them. Recently I started doing something that helps me, I eat a snack that I brought home before they go and then by the time I get there I have little or no hunger. I also drink alot of water everyday it keeps me from eating, because everytime I think \\\"Hum.. a chocolate bar would be nice right now.\\\" I just drink like a huge glass of water and after it the last thing I can think about is eating.\r\n\r\nAbout your doctor recomendations I would advice to stick to it, doctors knows best, have a food dairy and have it with you all the time, you will star to memorise how many calories there is and how easely they reach 1200(belive me, been there, done that).\r\n\r\nIt\\\'s a good thing your friend join you, why don\\\'t you organize some kind of weight loss challenge between your group of friends? Normamly people like to compete and it\\\'s a great way to keep you motivated.\r\n\r\nHope it helped. Take care.\r\n\r\nLisa', '0000-00-00 00:00:00', '1306147002', '1216663', 'slimlisa'),
('71237', '24015', 'I think pregnant women are very pretty, they have some sort of \\\"light\\\" in them :) \r\nYou look very nice, once again congratulations!\r\nLet us know when you find out what gender he/she is.\r\n\r\nLisa', '0000-00-00 00:00:00', '1306147148', '1216663', 'slimlisa'),
('71239', '24015', 'Babiiiiiies :) Your progress pic at 199 looks terrific!!! So proud of the success you were seeing, and now so excited for your baby bump to get bigger and biggggger!!! You\\\'ll have to post more pics as your pregnancy progresses :)', '0000-00-00 00:00:00', '1306159728', '822847', 'CSL-Bailey'),
('71240', '15381', 'I totally agree, this has actually made me realise that the reason I\\\'m eating so much is due to stress. Great article:).', '0000-00-00 00:00:00', '1306159997', '1247235', 'Geozoid'),
('71241', '15381', 'That´s exactly how I feel about my eating patterns.\r\n\r\nThank you for giving me a kick in the right direction :o)', '0000-00-00 00:00:00', '1306166665', '1206064', 'Mrs.Curvy74'),
('71242', '24016', 'I have a friend who experienced the same thing, and was put on medecine to help. Consequently she\\\'s as teeny as ever. Just remember, no matter how difficult, its all to benefit you. And you deserve it :)', '0000-00-00 00:00:00', '1306166962', '1240953', 'beanie46'),
('71243', '24016', 'Thank you to everyone for your comments and encouragement. Weight loss has always been difficult for me and now with the Dr telling me I have to lose weight I\\\'m feeling the pressure now more than ever.\r\nrales12 I have been put on meds for my Hypothyroidism. But it\\\'s only been 3 weeks so I haven\\\'t really noticed a change yet.\r\nI had a friend tell me yesterday that when you go down to a 1200 calorie diet, there is no way you can get you daily requirement of calcium and stay under your goal. Does anyone else know if that\\\'s true?', '0000-00-00 00:00:00', '1306170754', '1213019', 'MalibuRenee'),
('71244', '24019', 'I always feel bad when I go overboard too. It sounds like you are as hard on yourself as I am. Everyone has days like this, and you have to remember that no matter what, you always have the chance to do better next time. Just take this as a learning experience,and remember how you felt the next time you are tempted. It\\\'s advice I\\\'m trying to follow myself, and I understand that it is very hard sometimes. But keep your head up and you\\\'ll do better next time.', '0000-00-00 00:00:00', '1306171067', '1213019', 'MalibuRenee'),
('71245', '24011', 'Haha... Probably not Walmart\\\'s fault. But its still a running trend. Most of their other fresh fruits and veggies are fine... but their strawberries are just never good. Haha.\r\n\r\nI keep saying, \\\"The only color I\\\'m glowing right now is green!\\\" because I\\\'m still feeling pretty ill and I just feel fat and not really all that pregnant. Hopefully the glow starts soon though :D\r\n\r\nNot sure what we\\\'ll name this munchkin. Probably won\\\'t stick with an \\\'E\\\' name... but Ethan\\\'s middle name is Lee, just like mine and my husband\\\'s... So maybe we\\\'ll do something like that again. Not sure yet! :)', '0000-00-00 00:00:00', '1306172623', '1182015', 'rales12'),
('71246', '24015', 'Hehe, will do! I plan to take pregnancy pictures at least once a month... and I\\\'ll probably just keep taking pics after the baby is born, so ya\\\'ll will get to watch me shrink back down too. :D\r\n\r\nLisa - I\\\'m not sure if we\\\'re learning the gender this time or not. I don\\\'t want to, hubby does. I\\\'m kind of thinking right now that its probably another boy, though... but I am by no means sure!', '0000-00-00 00:00:00', '1306173772', '1182015', 'rales12'),
('71247', '24010', 'Welcome! We are so glad to have you. Everyone here is very encouraging and helpful. Thanks for sharing your story w/us.\r\n\r\nStart small and make changes where you feel comfortable. Eat well, drink lots of water, rest and move your body :) Choose things that you enjoy so that it doesn\\\'t seem so hard.\r\n\r\nI try to eat 5-6 small meals every few hours. I rely on lean protein, whole grains, fresh fruit and plenty of fresh veggies. I try to exercise 5 days per week. It\\\'s hard to find time w/little ones, but having some \\\"me\\\" time also helps me keep my sanity!\r\n\r\nGood luck to you. It sounds like you\\\'ve gotten off to a great start. Find your motivation again and I\\\'m sure you\\\'ll be on your way in no time :)', '0000-00-00 00:00:00', '1306178643', '1063605', 'KSeay7329'),
('71248', '24019', 'I had a similar weekend, so you are not alone! Just look at today as a fresh start! \r\n(Actually, what you ate doesn\\\'t sound TOO bad! Well, compared to the Pizza and Ice Cream I ate, lol!)\r\nGood luck! :)', '0000-00-00 00:00:00', '1306193973', '1213071', 'poppylaine'),
('71249', '24018', 'You can do it! I also had a hard time cutting out soda, but what helped me is getting the little flavor packets for water. (Like Crystal Light or something). For me, I didn\\\'t want to drink water because it had no flavor and it was 100% easier to let go of the soda once I realized what my issue with water was. \r\nGood luck! :)', '0000-00-00 00:00:00', '1306195337', '1213071', 'poppylaine'),
('71250', '24016', 'I\\\'ve been doing a 1200 cal a day diet for about 4 months now and I\\\'m not sure about the Calcium thing, but I do take a multi-vitamin everyday that has the daily requirement of Calcium in it.\r\nMy biggest tip for 1200 calorie diets is to make sure you get enough lean protein like chicken or turkey. (It will keep you feeling full longer and it\\\'s good fuel for your body to run on!)\r\nGood luck! :)', '0000-00-00 00:00:00', '1306195732', '1213071', 'poppylaine'),
('71251', '24004', 'Also, keep telling yourself, you did it once before, you can do it again!', '0000-00-00 00:00:00', '1306244089', '1214045', 'bamboling'),
('71252', '24006', 'I have a hard time not comparing myself to others, too.  But, we won\\\'t ever be just like them.  \r\n\r\nAnd people will read your blog.  I didn\\\'t think people really read them either, but there are many that do!', '0000-00-00 00:00:00', '1306244253', '1214045', 'bamboling'),
('71253', '24007', 'Hope your weekend was good!  How has your diet been?', '0000-00-00 00:00:00', '1306244326', '1214045', 'bamboling'),
('71254', '24010', 'Welcome to the site!!!  Everyone above said everything I would say but in a better way! ;)', '0000-00-00 00:00:00', '1306244693', '1214045', 'bamboling'),
('71255', '24011', 'I don\\\'t like WalMart, especially their fruit.  I do think that they have worse fruit than other places, not near as fresh!!!  But, I just successfully completed a 3 month boycott of the Wally World.  So I am sure that I am always blaming them!\r\n\r\nI love strawberries!  I eat them all the time.  WalMart had them for 90cents, so I bought four the other day, and we had them eaten in about 2 days!', '0000-00-00 00:00:00', '1306245131', '1214045', 'bamboling'),
('71256', '24012', '2.2 sounds awesome to me!', '0000-00-00 00:00:00', '1306245270', '1214045', 'bamboling'),
('71257', '24016', 'You can get your calcium requirement, you just have to eat right!  Don\\\'t eat your calories by drinking cola\\\'s and stuff.', '0000-00-00 00:00:00', '1306245569', '1214045', 'bamboling'),
('71258', '24018', 'I am walking with you!', '0000-00-00 00:00:00', '1306245630', '1214045', 'bamboling'),
('71259', '24019', 'I was there, too!!!!  Mine was worse.', '0000-00-00 00:00:00', '1306245692', '1214045', 'bamboling'),
('71260', '24020', 'Congrats on quitting smoking!!!', '0000-00-00 00:00:00', '1306245862', '1214045', 'bamboling'),
('71261', '24027', 'If you are 5\\\'4\\\", 106 is way too low for a healthy weight, not to mention how unhealthy 100 pounds would be.  At that weight, you are at risk for infections, diseases, illness, and malnutrition.  I think that maybe you should talk with your doctor about if he thinks you should be gaining instead of losing.... I am 5\\\'4\\\" and a petite person, and I have been told by tons of doctors to never go below 110, it is very unsafe.', '0000-00-00 00:00:00', '1306247050', '1214045', 'bamboling'),
('71262', '24028', 'Hey doll, I\\\'m glad you had a great weekend as far as the convention goes! Gregg\\\'s family went and said it awesome.\r\nAs far your eating goes, i totally understand you. I did HORRIBLE this weekend, ate all starches and carbs and deliciousness. I felt so disappointed in myself. But i started  fresh Mnday, and i feel better and i\\\'m sure you will too. Mistakes and setbacks happen,  all you can do is learn and move on.\r\nAnd if your gym sells all their equipment, you can always do INSANITY? LOL i\\\'m such a pusher\r\nGlad to have you back girl :)', '0000-00-00 00:00:00', '1306248434', '1240953', 'beanie46'),
('71263', '24019', 'Thanks guys, everyone made me feel a lot better and my outlook is alot more positive. :)', '0000-00-00 00:00:00', '1306248648', '1240953', 'beanie46'),
('71264', '24018', 'I am joining the walk with you.  I have been on and off of this site for awhile now, always sick of the way I feel and how I\\\'ve let myself go.  Let\\\'s stick to it this time!  Now that it\\\'s getting warmer (not sure where you are) but it\\\'s a good time to get outdoors and be more active & also a great time to grill outside.  We can do it!  ~Saa :o)', '0000-00-00 00:00:00', '1306255721', '712661', 'svanjicki'),
('71265', '24028', 'I have a friend in my sister\\\'s congregation that has INSANITY!!!!  I was just talking to him about borrowing it!\r\n\r\nDid you hear about our new releases????', '0000-00-00 00:00:00', '1306255898', '1214045', 'bamboling'),
('71266', '24016', 'I\\\'m sorry to hear that.  1200 calories sounds pretty rough to start out with...I would\\\'ve thought it would be more like 1500 and slowly decrease as your body got used to it, but I\\\'m no doctor.  The good news is, it can be done!  It just takes a lot of planning and preparation...something I need to work on.  Maybe if you portion everything out and cook a lot ahead of time it will help.  I think I\\\'m going to start doing the same thing.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1306255966', '712661', 'svanjicki'),
('71267', '24015', 'Awe, how cute!  It would be cool to take pictures ever so often as a keepsake.  So happy for you! ~Sara   :o)', '0000-00-00 00:00:00', '1306256064', '712661', 'svanjicki'),
('71268', '24020', 'Thanks! :)', '0000-00-00 00:00:00', '1306259404', '1213071', 'poppylaine'),
('71269', '24029', 'It\\\'s great to have you back Sara - you know you\\\'re always welcome here!! You could keep a stash of healthy snacks (apples, oranges, bananas, nutrition bars, granola, etc) at work so you always have a healthy option to reach for. Glad to hear you have the support of your husband. Good luck and I hope to hear much more from you soon!', '0000-00-00 00:00:00', '1306260103', '822847', 'CSL-Bailey'),
('71270', '24028', 'No...well i know we have new releases, but i didn\\\'t hear what they were. I DID hear about the last talk which was alittle anti-climatic from what i heard?...Anti-climatic sounds horrible...the last talk had an unexpected explanation i should say lol', '0000-00-00 00:00:00', '1306265447', '1240953', 'beanie46'),
('71271', '24029', 'I hate work Birthday cake! Even if you do not want it, you feel obligated to eat it!Remember to treat yourself every now and then. I have not tried the Mediterranean diet, but I love Greek food! Let us know how it goes.', '0000-00-00 00:00:00', '1306270025', '1148432', 'Celtic1916'),
('71272', '24033', 'For me, the best time of the day to workout is when I\\\'m most motivated to! I like to go at lunchtime. I don\\\'t love waking up early, so morning (on weekdays) isn\\\'t best for me. At the end of the workday, I can be too tempted to feel \\\"too tired\\\" to workout. So lunchtime is when I go!', '0000-00-00 00:00:00', '1306270476', '822847', 'CSL-Bailey'),
('71273', '24033', 'By the way, your moving boxes and unpacking certainly counts as exercise!', '0000-00-00 00:00:00', '1306270538', '822847', 'CSL-Bailey'),
('71274', '24032', 'Good to hear from you again! Thanks for checking in. Try making a list of mini-goals that you can begin to accomplish slowly, one-by-one. What are some sustainable things that you can do to drop those few pounds and maintain that goal weight? It can be as simple as starting to drink more water, or beginning a habit of parking further away from the building every day. Maybe eliminating some \\\"white\\\" foods like white pasta or white bread, and replacing them with wheats instead?\r\n\r\nMini-goals will help you re-gain that focus!', '0000-00-00 00:00:00', '1306270821', '822847', 'CSL-Bailey'),
('71275', '24033', 'for me it is first thing in the morning. after dropping off my kid at the bus stop i go to curves right after. i\\\'m at the end of the drive way anyway so i just go right after that. no excuses!', '0000-00-00 00:00:00', '1306272278', '1113672', 'djmelissa03'),
('71276', '24032', 'i know about feeling motivation. espe. going to this site. i\\\'ve felt guilty that i\\\'ve gained weight. gained 4 pounds. weighed last week. so i\\\'m bummed about that and feel like i could have done better. it sucks i know!', '0000-00-00 00:00:00', '1306272395', '1113672', 'djmelissa03'),
('71277', '24031', 'i\\\'ve tried to cut out regular soda in my  diet. it really does work sometimes and sometimes not. i may have a few regular soda\\\'s a week. i drink mostly water and diet soda. good luck on your no soda diet. it is very hard for me too.', '0000-00-00 00:00:00', '1306272571', '1113672', 'djmelissa03'),
('71278', '24029', 'i think i\\\'ve mentioned it before but your picture looks so much like nicole from days of our lives. do you ever watch that? i have to do a double take on your picture. \r\n\r\nanyway, i feel like i have failed too. gained 4 pounds back. it is so easy to do. well good luck with your journey.', '0000-00-00 00:00:00', '1306272802', '1113672', 'djmelissa03'),
('71279', '24028', 'my counselor has migraines too. i feel like i\\\'ve been eating to much too. that is probably why i gained 4 pounds. thuh. good luck with yours.', '0000-00-00 00:00:00', '1306272986', '1113672', 'djmelissa03'),
('71280', '24027', 'great going girl! i might try the diet and see if it helps. i\\\'ve tried every diet except that one. good luck to your continued success.', '0000-00-00 00:00:00', '1306273171', '1113672', 'djmelissa03'),
('71281', '24020', 'great job on quitting smoking!', '0000-00-00 00:00:00', '1306273326', '1113672', 'djmelissa03'),
('71282', '24019', 'i ate too much this past couple of weeks. all in the evening. no wonder i gained 4 lbs. time to diet again!', '0000-00-00 00:00:00', '1306273448', '1113672', 'djmelissa03'),
('71283', '24018', 'i know that feeling! i\\\'m in the same boat as you!', '0000-00-00 00:00:00', '1306273544', '1113672', 'djmelissa03'),
('71284', '24016', 'yeah being over weight can cause a lot of health problems. that is what i\\\'m trying to avoid. good luck.', '0000-00-00 00:00:00', '1306273654', '1113672', 'djmelissa03'),
('71285', '24015', 'i\\\'m happy for you. good luck. eat more for me okay?', '0000-00-00 00:00:00', '1306273774', '1113672', 'djmelissa03'),
('71286', '24029', 'Thanks girls! djmeissa03- no, I have not seen Days of our Lives but I just looked up her picture and thanks for the compliment :o) Hopefully I can have her body, too!', '0000-00-00 00:00:00', '1306281298', '712661', 'svanjicki'),
('71287', '24032', 'It\\\'s so hard when you start out all ready to go and then the excitement fades and you fall back into old habits.  It\\\'s so easy to do!  Try getting rid of all the \\\"bad\\\" things in your house so all you have are healthy foods around.  It sounds like you\\\'re a stress eater (like me) and you turn to comfort foods (like me).  Maybe instead of eating, you can do something you enjoy like reading, going for a walk, taking a relaxing bath, listening to music, etc.  Keep going!  You will have ups and downs, but you\\\'ll get through it!  ~Sara :o)', '0000-00-00 00:00:00', '1306282343', '712661', 'svanjicki'),
('71288', '24033', 'I was going to say, I\\\'m sure you\\\'re burning megacalories unpacking. Just do what you can when you can.  I\\\'m an all-or-nothing exerciser.  In the past, if I couldn\\\'t do my full 45 minute workout, I don\\\'t do anything when in reality I could probably fit in 15 or 20 min. and it would be better than nothing.  Good luck unpacking...I know it sucks!  ~Sara :o)', '0000-00-00 00:00:00', '1306282474', '712661', 'svanjicki'),
('71289', '24029', 'You can do it...and in doing it you will find that balance again!  Good luck and be kind to yourself!', '0000-00-00 00:00:00', '1306282556', '1176002', 'vip140'),
('71290', '24034', 'Is it that time of month by chance?  I usually gain about that much when it is.  I have used turkey burger for hamburger helper before and there\\\'s also some new whole grain pasta ones.  I love hamburger helper!  ~Sara :o)', '0000-00-00 00:00:00', '1306282560', '712661', 'svanjicki'),
('71291', '24015', 'LOL Melissa!! I think I am definitely eating enough extra for everybody here. I\\\'m just shoveling in whatever wants to stay down... :D\r\n\r\nSara - I didn\\\'t take pictures at all in my first pregnancy, and I wish I would have, at least towards the end. I only have a couple of me, and its amazing at how quickly you forget how big your belly was! :D', '0000-00-00 00:00:00', '1306296226', '1182015', 'rales12'),
('71292', '24034', 'Are you drinking enough water, too?\r\n\r\nDo you chew gum at all? I stopped snacking constantly by chewing gum instead. I got the chewing motion that made me feel like I was eating, but I was only getting like 5 calories instead of 300.\r\n\r\nGood luck :)', '0000-00-00 00:00:00', '1306296493', '1182015', 'rales12'),
('71293', '24028', 'It\\\'s about awareness, on the bright side you ate what you were craving, even with all that you were \\\"aware\\\" of everything you had, where maybe 6 months ago maybe you didn\\\'t really care about what you ate.  See I think even reading labels is a wonderful start to eating healthy.  I\\\'m just babbling on, although I did learn in economics class:  there\\\'s no such thing as a free lunch.  referencing the free pizza.  I hope your migraine goes away fast.  =^.^=', '0000-00-00 00:00:00', '1306324299', '1193355', 'arcticmom'),
('71295', '24034', 'I\\\'m a huge snacker! I totally understand where your coming from. Unfortunately the only thing i can say is...don\\\'t. Does that sounds horrible? Lol, you just have to stop yourself. Don\\\'t buy things you can snack on for the house. Walk away from snack-y type foods. Heck sometimes to stop from snacking, i\\\'ll give the food to my dogs (not always a genius idea). It\\\'s hard, but worth it...you can do it!', '0000-00-00 00:00:00', '1306330537', '1240953', 'beanie46'),
('71296', '24031', 'I have been not drinking soda either, and I haven\\\'t been drinking even diet soda.  I drank a soda last night, and it wasn\\\'t worth it.  It was the only thing that sounded good since I was sick.  I will be sticking to my water.', '0000-00-00 00:00:00', '1306330648', '1214045', 'bamboling'),
('71297', '24032', 'We have all been there, and many of us are there now.  The mini-goals thing is a great idea!', '0000-00-00 00:00:00', '1306330783', '1214045', 'bamboling'),
('71298', '24035', 'Doll, it really doesn\\\'t. I mean yes, somethings get easier. Its easier to not eat my husbands extra double cheeseburger, or to pick fruit and salad yes. But i always want a cupcake....ALWAYS. I even told my husband, for the rest of my life onto eternity, i will always love cupcakes lol. It\\\'s hard to change the way of life your used to for soooo many years. But you seem like you have a positive outlook. It\\\'s good to be accountable and not give up. And maybe you can increase or change up your workouts to push through your plateau? Also lower your calories a bit for a few days or weeks? Hope it works :)', '0000-00-00 00:00:00', '1306330967', '1240953', 'beanie46'),
('71299', '24033', 'The best time to work out is really in the morning, from a scientific point of view.  Exercising boosts your metabolism and you keep burning calories after you stop working out.  If you work out in the morning, your metabolism will be higher the rest of the day.  But if you work out in the evening and then go to bed, you waste all that good metabolism your body is trying to use.\r\n\r\nBut, exercising whenever you can, is the best time, too.  If you can\\\'t do it in the morning, do it in the evening.  It is better than nothing, you are still moving, you are still burning calories, and you are still making yourself healthier!\r\n\r\nJust remember, if you work out in the morning, never do so without eating first.  If we do that, our bodies will think that we aren\\\'t going to feed it, and go into starvation mode where it holds on to everything, and it won\\\'t let go of the calories.', '0000-00-00 00:00:00', '1306331046', '1214045', 'bamboling'),
('71300', '24034', 'I can\\\'t just try to cut back, I have to have something more strict.  I try as much as I can to not even buy junk, unless my husband buys it.  I buy tons of fresh fruit and veggies, and when I am being good, I go for that instead of the bad stuff!\r\n\r\nHamburger helper... I try not to make it, even though, calorie count is super bad on it, though not great.  Try making it with 90/10 beef or ground turkey.  Get the whole grain instead, and stay clear of the cheesy ones!', '0000-00-00 00:00:00', '1306331336', '1214045', 'bamboling'),
('71301', '24035', 'I have learned that when I hit a plateau, I need to eat higher calories for about 3 days, then go back to my 1200-1300 a day calorie range.  I thought that it was odd that I would lose weight after doing bad, but I find some studies on it.\r\n\r\nWhen we eat like 1200-1300 cal a day, our bodies get used to it, and start buring less and less calories and it finds its happy spot and works using less calories.  Then we eat more, like 1800 calories for a couple of days, our bodies say, \\\"Woe!  We aren\\\'t used to this much food, let\\\'s burn it.\\\" And it speeds up our metabolism, then when we go back down to 1200 calories, our bodies are burning like we are eating 1800 calories a day!  I find it very interesting, but I have a hard time not using it as a cruch!', '0000-00-00 00:00:00', '1306331661', '1214045', 'bamboling'),
('71302', '24035', 'O wow go figure, i didnt know that!', '0000-00-00 00:00:00', '1306332371', '1240953', 'beanie46'),
('71303', '24039', 'I had the same thought about Anna Kournikova as well. I\\\'m sure she has great knowledge, but can she really relate to these people? Most have had terrible eating & exercise habits their whole life. How can she even begin to understand where they are coming from? Oh well, I guess we\\\'ll see.', '0000-00-00 00:00:00', '1306336853', '1063605', 'KSeay7329'),
('71304', '24040', 'Welcome!  What are you weight loss goals and you action to get there???  I am always interested in what others are doin!', '0000-00-00 00:00:00', '1306340063', '1214045', 'bamboling'),
('71305', '24040', 'I want to weigh around 135, and I started back working out.  I do Spin 2 times a week, Zumba on Thursdays, and (starting today) weights on Weds and Fridays.  Trying to do the Slimfast shake for lunch.. but its hard.', '0000-00-00 00:00:00', '1306340285', '1247743', 'SJester'),
('71306', '24040', 'hey there...stay strong! Burgers aren\\\'t that great....lies, but sometimes you have to lie to yourself. WANTING to weigh 1,000 lbs, that\\\'s interesting but whatever floats her boat. Anywho Welcome :)', '0000-00-00 00:00:00', '1306342356', '1240953', 'beanie46'),
('71307', '24039', 'I thought the same!  There\\\'s NO way she\\\'s going to fill Jillian\\\'s shoes...kind of an odd pick in my opinion.  I guess we will see what happens, but I will miss Jillian even though she scares me.  I was bummed that Hannah didn\\\'t win, but at least her sister did.  ~Sara :o)', '0000-00-00 00:00:00', '1306343061', '712661', 'svanjicki'),
('71308', '24040', 'thanks Girls for the Welcome!', '0000-00-00 00:00:00', '1306343430', '1247743', 'SJester'),
('71309', '24039', 'Dont watch the show but I have Jillian workout 2011 game for WII and OMG its hard I have to skip some of it, the twist, jumping and flexing stuff WTH? I am too big for that right now lol, but the other activities are fun.', '0000-00-00 00:00:00', '1306351021', '1215687', 'snackaholic'),
('71310', '24035', 'Tell me about it, dieting is the hardest life change I\\\'ve made, it will never get easier but absolutely love you take on it, you said it all perfectly.', '0000-00-00 00:00:00', '1306351148', '1215687', 'snackaholic'),
('71311', '24032', 'Yes its so hard cause there is so much thinking and juggling priorities and such that its just not something we enjoy doing but its necessary for better living.', '0000-00-00 00:00:00', '1306351335', '1215687', 'snackaholic'),
('71312', '24028', 'Oooh, thats not good yes get to the doctor asap, sometimes migranes leads to other serious things.  Well who does not slip every now and then, my diet has been out of whack lately too but at the same time I try to keep in mind my goals.', '0000-00-00 00:00:00', '1306351570', '1215687', 'snackaholic'),
('71313', '24034', 'thanks for all your advice. yes i do drink a lot of water and i like the gum idea thank you. i\\\'ll try that too. it was about that time of month when i started eating a lot but it only lasts for four days. i\\\'m on the b pill. i just tend to get the hungry bug in the evening. i\\\'m trying the south beach diet now. wish me luck.', '0000-00-00 00:00:00', '1306356060', '1113672', 'djmelissa03'),
('71314', '24044', 'what lifestyle are you talking about. eating? i hope this works for you too. it is so damn hard isn\\\'t it! i just started the south beach diet and trying to have only 2 snacks a day. that is hard enough and no fruits for two weeks. so good luck to you hope you can reach your goals too.', '0000-00-00 00:00:00', '1306356413', '1113672', 'djmelissa03'),
('71315', '24043', 'stay safe too. i know those tornadoes are terrible it is like it is the end of the world. i hope to lose my four lbs. that i gained back as well. good luck', '0000-00-00 00:00:00', '1306356618', '1113672', 'djmelissa03'),
('71316', '24016', 'I\\\'m not a good planner but I\\\'m working on it. It\\\'s really difficult for me to eat the right kind of foods because I\\\'m really picky about what I eat. I think in order for this to work, I\\\'m gonna have to start eating everything that is healthy for me, which I\\\'m guessing is all the veggies I have hid from all my life. LOL', '0000-00-00 00:00:00', '1306356779', '1213019', 'MalibuRenee'),
('71317', '24041', 'wow. i think it was your post that started me thinking about the south beach diet. if it worked for you and you have tried as many diets as i have then it should work for me too. lets cross our fingers. i could use to lose the 6 lbs. so i looked it up online and now this is my first day of trying this. so wish me luck. i posted about it just today.', '0000-00-00 00:00:00', '1306356887', '1113672', 'djmelissa03'),
('71318', '24040', 'i tried slimfast one time. now i just have one a week. which is thursdays, cleaning days. it gives me plenty of energy. if you know what i mean. it is just to expensive to buy my own. i just drink mom\\\'s. have you noticed it gives you energy. it is really good for you. it has all those vitamins in it. well good luck.', '0000-00-00 00:00:00', '1306357124', '1113672', 'djmelissa03'),
('71319', '24040', 'I really like Slimfast.. but sometimes it just makes me more hungry..(hehe).', '0000-00-00 00:00:00', '1306357239', '1247743', 'SJester'),
('71320', '24039', 'i know the feeling about cravings. i\\\'m in the same boat as you. i want a little debbie snack but can\\\'t b/c i just started a diet today. i need motivation to stick with this one. i\\\'m praying it will work.', '0000-00-00 00:00:00', '1306357358', '1113672', 'djmelissa03'),
('71321', '24038', 'what is the internal flush pill? never heard of it. can you post about it next time? would like to know more about it. it is for dieting? let us know.', '0000-00-00 00:00:00', '1306357485', '1113672', 'djmelissa03'),
('71322', '24035', 'yeah i know what you mean. been there done that and sick of that! amen. now praying that the south beach diet will work. good luck to you and your plateau.', '0000-00-00 00:00:00', '1306357620', '1113672', 'djmelissa03'),
('71323', '24046', 'amen to that. i\\\'m also not drinking as much regular soda although it calls me at certain times during the day as well. i have been drinking more diet sodas like maybe 2 a day. it is still bad for you but without the calories. good luck.', '0000-00-00 00:00:00', '1306358828', '1113672', 'djmelissa03'),
('71324', '24039', 'They started biggest looser portuguese version a month ago and I hate it... I hate all of it, is very boring, especially after seeing the american show, it\\\'s just not the same, I was used to jillian and the woman in the portuguese versions is so... not her.\r\nBah\r\nAnyway,keep up the wonderful work you\\\'re doing and good luck with the weigh in.\r\n\r\nLisa', '0000-00-00 00:00:00', '1306364448', '1216663', 'slimlisa'),
('71325', '24029', 'Actually if you\\\'re interested in mediterranean food you can ask me stuff, since i\\\'m portuguese and the mediterranian food is actually my all day food :P\r\n\r\nI know what you mean about not fitting in last year pants... been there and done that so many times now, that i can\\\'t even remember.\r\n\r\nLisa', '0000-00-00 00:00:00', '1306364891', '1216663', 'slimlisa'),
('71326', '23833', 'Sorry,that just won\\\'t work in this area. We live in the southwest, spicy foods are a stample in this area.', '0000-00-00 00:00:00', '1306367002', '284773', 'eevee28'),
('71327', '24043', 'Woohoo! You are kicking butt!\r\n\r\nLosing weight not only makes pregnancy easier on your body, but makes the pregnancy more enjoyable and the baby weight comes off faster if you know what you are doing and gained weight in a responsible way (ie healthy eating instead of stuffing your face because you\\\'re \\\"eating for two\\\" lol). So I\\\'d say that\\\'s a pretty solid reason for wanting to get healthy! Also, take it from the mom of a 2 year old ... being a fat momma makes it hard to be a good momma. Not impossible, but hard. Children are loaded with energy, and overweight people tend to be... lazy (myself included!!). Before I started losing weight, all I wanted to do was sit and watch Ethan... once I started eating better and losing some, I was all over getting up and going out with him and taking him places, etc.\r\n\r\nStay safe with all those crazy storms going on down there! It seems like its been really bad this year, and I have so many friends down there... makes me worried!!', '0000-00-00 00:00:00', '1306368139', '1182015', 'rales12'),
('71330', '24047', 'I am glad you had fun!', '0000-00-00 00:00:00', '1306416577', '1214045', 'bamboling'),
('71331', '24048', 'I started out measuring everything, and now I can eyeball what a cup looks like, etc.  I automatically measure things in my head now.', '0000-00-00 00:00:00', '1306416664', '1214045', 'bamboling'),
('71332', '24050', 'I sooooo need the motivation, too.  It must be something in the weather, because everyone on here seems to agree, motivation in MIA!', '0000-00-00 00:00:00', '1306416859', '1214045', 'bamboling'),
('71333', '24051', 'I am here!', '0000-00-00 00:00:00', '1306416936', '1214045', 'bamboling'),
('71334', '24052', 'I have had to sit my husband down and tell him that I will not eat any of the ice cream, cheesey stuff, chips, etc. that he offers to me.  It works for a while, and then we have to talk about it again.  He just seems to forget sometimes! :)', '0000-00-00 00:00:00', '1306417058', '1214045', 'bamboling'),
('71335', '24041', 'Good luck! For me the second week is much harder than the first week, as the initial excitement of the diet has worn off by that point, and my body started going through \\\"carb withdrawal\\\".  But stay strong, phase 1 will be over before you know it!', '0000-00-00 00:00:00', '1306417154', '1121156', 'Want2Be100'),
('71336', '24053', 'Maybe you kind of fell of the wagon because of the convention this weekend and you felt really confident in the way you looked? that happens to me, i think i look awesome so i get kind of lax in my judgment and then im sitting there eating a chocolate croissant or whatever. Don\\\'t worry, things happen. You know you have the will power to eat right, you just have to put your mind to it. And honestly, your foods don\\\'t sound that horrible, it doesn\\\'t seem like you ate alot, just maybe not the best choices. But its okay doll!', '0000-00-00 00:00:00', '1306418329', '1240953', 'beanie46'),
('71337', '24051', 'I\\\'m totally in!', '0000-00-00 00:00:00', '1306418448', '1240953', 'beanie46'),
('71338', '24054', 'The Dramas where amazing this year!  Several people I know got emotional, I am sure because many people could relate.  I would be bumbed if I couldn\\\'t be in one either.  I figure I won\\\'t ever get asked because we don\\\'t a) have enough in our congregation to do one b) live close to any other congregations that might would do one.  But it would be awesome!\r\n\r\nI am proud of you, too!  You did great.  Wings are about 100 calories a piece, so you ended the meal with about 350-400 calories!  Not too bad at all!', '0000-00-00 00:00:00', '1306424320', '1214045', 'bamboling'),
('71339', '24049', 'I feel ya! Nothing hurts me more than the little baby girls looking at all these unreachable images on TV and magazines.  Measuring their self worth by what the see in the mirror.  Breaks my heart.', '0000-00-00 00:00:00', '1306426910', '1247743', 'SJester'),
('71340', '24055', 'You go girl!', '0000-00-00 00:00:00', '1306426980', '1240953', 'beanie46'),
('71341', '24052', 'My hubby is starting his \\\"diet\\\" Monday and kept offering me french fries from McDonald\\\'s last night while I ate my salad...I had a few which wasn\\\'t too bad.  We had bad storms in Indiana last night too, and I missed a lot of performances (Jennifer Lopez, Carrie Underwood with Lauren, etc) but I did see Steven Tyler and thought he did well!  I was really wanting Lauren to win and was kind of shocked that Scotty did!  Oh well.  Stick to your plan and don\\\'t let him derail you!  ~Sara :o)', '0000-00-00 00:00:00', '1306429181', '712661', 'svanjicki'),
('71342', '24051', 'I am in; when are we starting?', '0000-00-00 00:00:00', '1306429442', '1148432', 'Celtic1916'),
('71343', '24049', 'What gets me is the false premise that if you are thin then you will not have any problems and you will be happy. awesome poem. thanks =^.^=', '0000-00-00 00:00:00', '1306433287', '1193355', 'arcticmom'),
('71344', '24051', 'You are a genius! I love it.  Yes, yes yes =^.^-=', '0000-00-00 00:00:00', '1306433447', '1193355', 'arcticmom'),
('71345', '24057', 'never heard of that. what is it?', '0000-00-00 00:00:00', '1306440678', '1113672', 'djmelissa03'),
('71346', '24054', 'good for you. keep it up!', '0000-00-00 00:00:00', '1306440810', '1113672', 'djmelissa03'),
('71347', '24053', 'i know you can get back on. have faith!', '0000-00-00 00:00:00', '1306440939', '1113672', 'djmelissa03'),
('71348', '24051', 'one thing i would like to change. drinking less regular soda maybe only 2 a week on the weekends.', '0000-00-00 00:00:00', '1306441198', '1113672', 'djmelissa03'),
('71349', '24049', 'your right!', '0000-00-00 00:00:00', '1306441559', '1113672', 'djmelissa03'),
('71350', '24048', 'me too!', '0000-00-00 00:00:00', '1306441658', '1113672', 'djmelissa03'),
('71351', '24057', 'They are suckers for when you get hungry while dieting.. and they have hoodia in them to curve your cravings.  I know I usually grab like a blow pop when I am hungry.. so i thought i would give them a try', '0000-00-00 00:00:00', '1306442243', '1247743', 'SJester'),
('71352', '24043', 'Thanks guys! We\\\'ve been staying safe. :)\r\nYeah, my husband has been all \\\"Why are you so worried about losing weight still if you may be pregnant soon and gain it all back?\\\". I just want the pregnancy to be as healthy for the baby as possible. (And hopefully, if I lose enough before hand I won\\\'t have to be back at 260)\r\nThanks for the info regarding healthy eating making the weight easier to take off after the baby comes, that is REALLY good to know! :)\r\nI also want to have tons of energy to run after my kids once I have them. :)', '0000-00-00 00:00:00', '1306443375', '1213071', 'poppylaine'),
('71353', '24058', 'Haha! I never know what to put as a title either! (I think I\\\'ve used the same title at least 10 times)\r\nSounds like you are doing awesome, keep it up!!', '0000-00-00 00:00:00', '1306443447', '1213071', 'poppylaine'),
('71354', '24057', 'I\\\'ve heard of them but never tried them...\r\nLet us know if they work for you!! :)', '0000-00-00 00:00:00', '1306443492', '1213071', 'poppylaine'),
('71355', '24055', 'Good job!! I had an issue with motivation lately and suddenly got it back (thankfully!). \r\nGo kick some butt! I know you can do it! :)', '0000-00-00 00:00:00', '1306443629', '1213071', 'poppylaine'),
('71356', '24054', 'Good job!! I find that researching beforehand makes it a TON easier to stay on track! :)', '0000-00-00 00:00:00', '1306443697', '1213071', 'poppylaine'),
('71357', '24052', 'My husband was also really bad about wanting to take me out to places like Cheesecake Factory and Chili\\\'s and stuff. He finally got it once he saw that I was scouring over the online nutrition information for hours looking for something that I could actually eat!\r\nNow he only recommends our local Sushi place, which has some healthy options, lol. (If you have a local Sushi place, it\\\'s always a good choice!)', '0000-00-00 00:00:00', '1306444009', '1213071', 'poppylaine'),
('71358', '24051', 'I am 100% in! Great idea!!', '0000-00-00 00:00:00', '1306444077', '1213071', 'poppylaine'),
('71359', '24051', 'Let\\\'s all start.... NOW!\r\n:D', '0000-00-00 00:00:00', '1306445474', '1216663', 'slimlisa'),
('71360', '24059', 'When do you start on Clomid? I had a dream last night that you were pregnant... hahaha. :)\r\n\r\nI stopped weighing in two days in a row, too... I kept finding the fluctuations to be more discouraging than anything. Because even when I lost weight, it didn\\\'t feel real... like it was just another fluctuation. I\\\'ve only been weighing myself every few weeks, and I like it that way. I feel it is a more realistic number. :)', '0000-00-00 00:00:00', '1306462582', '1182015', 'rales12'),
('71361', '24059', 'I start Clomid on Saturday. I\\\'m excited, yet not excited at the same time, lol. (It\\\'s supposed to cause pretty bad mood swings and I\\\'ve already warned my husband to steer clear of me for those days).\r\nI hope that dream of yours comes true! My husband has been taking a multivitamin and has switched to mainly using ecigarettes, so hopefully that helps things on his end and I\\\'ve been taking a prenatal vitamin daily. So hopefully that\\\'s the boost we need. :)\r\nOh, I hate weighing in more than once a week! When I work really hard, I like to see a bigger number rather than a - .5 here and there. I\\\'m just too impatient! lol', '0000-00-00 00:00:00', '1306463213', '1213071', 'poppylaine'),
('71362', '24050', 'Good luck! I\\\'ve been guilty of making excuses too but I just have to remind myself that at the end of the day, I\\\'m only cheating myself! You can do it! :)', '0000-00-00 00:00:00', '1306463295', '1213071', 'poppylaine'),
('71363', '24060', 'Don\\\'t be too hard on yourself! I had a friend who craved nothing but Big Macs and french fries when she was pregnant and would eat that at least twice a day!\r\nI think it\\\'s awesome that you\\\'re being as healthy as possible and just remember that those cravings are out of your control. I think if you eat healthy as much as you can and then you can afford to give into those cravings as well. :)\r\nAs for your husband, mine is the same way! He wants to lose weight but doesn\\\'t want to be uncomfortable. Some people just need to realize that to lose weight, you have to be uncomfortable for little bit! (And that a little hunger to start off a diet will not kill you, lol). \r\nI think baby steps are a great plan for your husband! Maybe if you can get him to write down everything that he eats (good or bad) and just ask him to eliminate one thing a week (or swap it out with a healthier option).', '0000-00-00 00:00:00', '1306466858', '1213071', 'poppylaine'),
('71364', '24055', 'Go get it tiger! :D\r\nYou WILL look great on your swimsuit :)\r\n\r\nLisa', '0000-00-00 00:00:00', '1306475063', '1216663', 'slimlisa'),
('71365', '24054', 'Thats Awesome! Good Job! The steak salad sounds better than wings to me anyways.. hehe..', '0000-00-00 00:00:00', '1306506644', '1247743', 'SJester'),
('71366', '24059', 'You work out so much! Do you run to burn so many calories?', '0000-00-00 00:00:00', '1306506887', '1247743', 'SJester'),
('71367', '24069', 'Hey Sara! Check out our Expert Bloggers section for Rosa Smith\\\'s recent post about a new way to think about holiday weekends! I think you\\\'ll like it :)\r\n\r\nI\\\'ve heard of those soda cakes but I\\\'ve never had one myself. Hope it\\\'s tasty! Have a great weekend!!! Check in with us a couple of times!', '0000-00-00 00:00:00', '1306507693', '822847', 'CSL-Bailey'),
('71368', '24069', 'Ive made those cakes before, really good! Did you know that\\\'s how they were originally supposed to be made? But consumers thought it was too fake, so they (cake boxes)decided to make a real \\\"recipe\\\" including eggs, oil and water. Little tid bit lol', '0000-00-00 00:00:00', '1306508092', '1240953', 'beanie46'),
('71369', '24060', 'Hahaha... I\\\'m soooo glad I haven\\\'t really craved Big Macs. I have craved french fries (which is why I had french fries instead of real veggies last night)... but I think that is more because they\\\'re rather bland and don\\\'t make my stomach upset. :)\r\n\r\nWith Ethan, I ate everything I wanted because \\\"I\\\'m pregnant\\\" and people don\\\'t judge you if you gain weight during pregnancy. In my head it was, \\\"This will all just disappear when I have the baby\\\"... turns out it doesn\\\'t work like that. But now I know and I am going to do my best to remember that this time. Hehe... the less I gain now, the less I have to lose later, which means the sooner I\\\'ll be at my goal weight!\r\n\r\nI told my husband that the first two weeks on a new diet are the worst... and that was an over-estimate. I\\\'m pretty sure I wasn\\\'t miserably hungry for 2 weeks when I first started... it seemed more like just under a week. But then again, I wasn\\\'t eating nearly as much as he does.\r\n\r\nI want to get through to him that he can do this on his own, without wasting money on pills and stuff... but I don\\\'t want to seem condescending or like a know-it-all or like I\\\'m trying to push him too hard. I know that it needs to be his decision, but I also want him to know that I will help him every step of the way in whichever way I know how. (A side note: I saw his high school senior picture last night at his folk\\\'s house... um, YEAH, I wanna be married to THAT guy! Whoo whoo! LOL)\r\n\r\nI think telling him to start with just writing down what he\\\'s eating and how much will be a great place to start. After all, a successful start is all about realizing how much you\\\'re eating and deciding that that is too much. And for him, replacing his lunch snacks with carrots or apple slices or something is a start... and keeping a huge amount of grab-able crunchy veggies to snack on whenever he\\\'s hungry would probably make a difference all on its own. He wouldn\\\'t even have to count calories at first if he didn\\\'t want. Hmm... I like this idea. I\\\'ll mention it to him :D', '0000-00-00 00:00:00', '1306508887', '1182015', 'rales12'),
('71370', '24061', 'Think positive and it will be positive.  A couple of good points for the interview:\r\n\r\n1.  Firm handshake\r\n2.  Thank you letter\r\n\r\nLet us know.  \r\n\r\nWeek 1, Nautilus 3X week', '0000-00-00 00:00:00', '1306509370', '1193355', 'arcticmom'),
('71371', '24061', 'firm handshake (check!)\r\nthank you letter... (more like thank you email)\r\nThey told me they would say something by wednesday, let\\\'s see...\r\n\r\nLisa', '0000-00-00 00:00:00', '1306510389', '1216663', 'slimlisa'),
('71372', '24070', 'Eek...i just re-read my post and im having ALOT of sugar today....no bueno. I need to throw in some veggies quick', '0000-00-00 00:00:00', '1306511421', '1240953', 'beanie46'),
('71373', '24059', 'Nope, I have an elliptical machine in my house. I usually do 2-3 workouts a day on it. :)', '0000-00-00 00:00:00', '1306519319', '1213071', 'poppylaine'),
('71374', '24061', 'Good luck! I hope you get the job. :)\r\n\r\nI have the boob issue with clothes too! LOL! Especially since getting pregnant... the girls are growing faster now than they did when I hit puberty. Its awful... I have to buy shirts a size bigger than my stomach needs just to keep my boobs covered. And shirts with even a tiny bit of a neckline show an unflattering amount of cleavage. I haven\\\'t got a butt to speak of, so finding pants that fit around it isn\\\'t much of an issue. :)\r\n\r\nSad day that they didn\\\'t have your size, though... That\\\'s always frustrating and it always makes me feel so... gigantic. Even though I know I\\\'m not... but I just want to be able to shop in any store I want without worrying if they carry big enough pants for me or not! *sigh* It is a good motivator, though :)', '0000-00-00 00:00:00', '1306526832', '1182015', 'rales12'),
('71375', '24061', 'P.S. I\\\'m so glad you\\\'re back and posting blogs again!! Missed reading you :)', '0000-00-00 00:00:00', '1306526853', '1182015', 'rales12'),
('71376', '24061', 'oh thank you rachel :)', '0000-00-00 00:00:00', '1306537541', '1216663', 'slimlisa'),
('71377', '24058', 'Good luck girl', '0000-00-00 00:00:00', '1306560729', '1234805', 'MurrM045'),
('71379', '24074', 'that is so sweet. so neat that it happened to her son too. maybe that was practice before she helped you. awesome how some people can be so nice! i had that happen to me before too but the wheel was locked.', '0000-00-00 00:00:00', '1306597998', '1113672', 'djmelissa03'),
('71380', '24073', 'wow that was awesome! good for you. keep it up. i have lost 11 lbs. by myself. still need to lose more i want to get down to 130 atleast before getting lighter again.', '0000-00-00 00:00:00', '1306598136', '1113672', 'djmelissa03'),
('71381', '24072', 'thanks for telling about it. good luck.', '0000-00-00 00:00:00', '1306598206', '1113672', 'djmelissa03'),
('71382', '24073', 'Congrats you are doing awesome! I cannot wait to get under the 200 mark! :)', '0000-00-00 00:00:00', '1306608410', '1213071', 'poppylaine'),
('71383', '24074', 'The same thing happened to me a lot. (My key would stick because the wheel would lock). It\\\'s really sweet of that lady to help you! I just love that there are still some people out there willing to help a stranger. :)', '0000-00-00 00:00:00', '1306608569', '1213071', 'poppylaine'),
('71384', '24072', 'Let us know how it works out for you! :)', '0000-00-00 00:00:00', '1306608614', '1213071', 'poppylaine'),
('71385', '24075', 'Good luck! Let us know how it goes! (Giving up fruit sounds really tough!) :)', '0000-00-00 00:00:00', '1306609637', '1213071', 'poppylaine'),
('71386', '24076', 'I was eyeballing that Mio stuff, but, like you, I\\\'m kind of skeptical :D I hadn\\\'t talked to anybody who had tried it, and I didn\\\'t want to be the first... but! Now I think I\\\'ll try some the next time I\\\'m at the store. :D I\\\'m having serious problems with plain water lately... I could use a zero calorie flavorer :D\r\n\r\nThe Clomid side effects made me laugh aloud. That sounds very much like the first few weeks of pregnancy!! Both are for a good cause! I sure hope it works for you right away :D\r\n\r\nAnd you are determined! 4000 calories?! I get tired just thinking about that... lol', '0000-00-00 00:00:00', '1306610772', '1182015', 'rales12'),
('71387', '24075', 'I\\\'ve got a couple of friends doing the south beach diet -- they really seem to love it. :)', '0000-00-00 00:00:00', '1306610832', '1182015', 'rales12'),
('71388', '24076', 'You should definitely try them! The Peach Tea flavor tastes just like Crystal Light\\\'s peach tea. :)\r\nI was also noticing that the side-effects of Clomid are REALLY close to pregnancy side effects! lol \r\nAlso, the HCG trigger shot that I may get on Day 12 has similar side effects and is infamous for causing false positives on pregnancy tests! Sigh! (I\\\'ll probably schedule a blood pregnancy test so I don\\\'t have to mess with the at home kits!)\r\nI\\\'m super determined, lol! I want to be under that 200 mark before I get preggers. :)', '0000-00-00 00:00:00', '1306611842', '1213071', 'poppylaine'),
('71389', '24076', 'I\\\'m always so skeptical too! I don\\\'t like stuff that has nothing on it, like coca-cola 0, that stuff is what? Anyway in my country we have some kind of sweetened tea too, but i don\\\'t like it :S\r\nGood luck in your meds, hopefuly you will not experience any side effects :P\r\n\r\nLisa', '0000-00-00 00:00:00', '1306612742', '1216663', 'slimlisa'),
('71390', '24077', 'I so glad you\\\'re feeling better :D\r\nPersonaly I\\\'m scared of getting pregnant, I don\\\'t think i\\\'m quite ready yet to become someones mom. My brother\\\'s wife was so tinny before she got pregnant and now, six months after having the baby she still has some tummy, she gained alot of weight because of the pregnancy and the doctor was always telling her that she needed to be careful with it.\r\nAnyway, go get some walking is very relaxing especially when it\\\'s good heather :)', '0000-00-00 00:00:00', '1306613358', '1216663', 'slimlisa'),
('71391', '24077', 'Its very easy to forget that you have to lose the weight after the pregnancy. I gained like 65lbs with Ethan, because I honestly thought it would just disappear right after I had him. I don\\\'t know why I thought that. But if you gain it in a healthy way (with extra veggies instead of extra McDonald\\\'s!), then it comes off faster and easier. At least, that\\\'s what all the websites say :D I know a lot of women who work so hard at losing the extra baby weight that they end up losing even more than that and find themselves in the best shape of their lives a few months later! That\\\'s how I want to be in January! Working past the baby weight and on to a skinnier me!', '0000-00-00 00:00:00', '1306614778', '1182015', 'rales12'),
('71392', '24076', 'haha... well pregnancy tests really are just designed to determine if there is HCG in your system or not. So they\\\'re just doing their job! I\\\'d do the same, though... a blood test is probably a better idea if you\\\'ve had that shot.', '0000-00-00 00:00:00', '1306614997', '1182015', 'rales12'),
('71393', '24077', 'My friend walked a mile every day during her pregnancy and she said her baby practically fell out, lol! =^.^=', '0000-00-00 00:00:00', '1306624349', '1193355', 'arcticmom'),
('71394', '24068', 'How\\\'s Zumba working for you? I have the Dvd\\\'s at home but don\\\'t really follow them how I should :/\r\n\r\nDo you have any words of motivation as far as that goes?', '0000-00-00 00:00:00', '1306643170', '1248383', 'thisenginedriver'),
('71395', '24078', 'i\\\'m divorced so technically i\\\'m a single mom now. with a boyfriend now though. it is tuff finding a job now. i hope you can find one. i joined curves in january and now i\\\'m there religiously. so good luck to you and your journey. that is a pretty picture of you and your baby. good luck.', '0000-00-00 00:00:00', '1306699557', '1113672', 'djmelissa03'),
('71396', '24079', 'Good luck on the South Beach Diet, I don\\\'t agree with diets that tell you that you can\\\'t eat certain foods (like fruit) for a couple of weeks and then you can\\\'t eat potatoes or rice....forever.  I\\\'ve haven\\\'t heard of Bojangles, maybe that\\\'s a good thing.  Keep us posted, sounds like you are doing great.  =^.^=', '0000-00-00 00:00:00', '1306713984', '1193355', 'arcticmom'),
('71397', '24005', 'Finally!  Thank you for letting folks know that the typical breakfast is awful for inflammation as well as carb loads.  This is something I have been trying to convince my husband about for a very long time as we both have inflammation problems.  He will invariably get a large juice when we eat breakfast out and I cannot convince him that it\\\'s almost all sugar.', '0000-00-00 00:00:00', '1306757195', '122422', 'birdie1410'),
('71398', '24005', 'very interesting, well since I\\\'m Arabian I obviously don\\\'t start my day with juice or cereal. But out of curiosity do u think the Arabian breakfast is healthy? since we fry almost everything in olive oil and we make everything at home, such as falafel , homos, fried eggs, fried tomatoes...and stuff :P\r\nthanks:)', '0000-00-00 00:00:00', '1306761766', '1176876', 'hanoonay'),
('71399', '24005', 'What is the best breakfast? I had no idea that boxed cereal was mostly carbs.\r\nPM', '0000-00-00 00:00:00', '1306765195', '851367', 'Pmore'),
('71400', '24079', 'Good luck...x', '0000-00-00 00:00:00', '1306766166', '707861', 'Anuba'),
('71401', '24077', 'aww...how far gone are you...good luck with keeping healthy! x', '0000-00-00 00:00:00', '1306766343', '707861', 'Anuba'),
('71402', '24076', 'sounds nice...dont think they have them in Scotland tho...we do have flavoured water tho...just already flavoured. x', '0000-00-00 00:00:00', '1306766423', '707861', 'Anuba'),
('71403', '24049', 'hear hear!!x', '0000-00-00 00:00:00', '1306767371', '707861', 'Anuba'),
('71404', '24078', 'Good luck hunny with your weight loss...I bet your a fab mom too! Gotta ditch the smoking tho Im sure you will.', '0000-00-00 00:00:00', '1306768903', '707861', 'Anuba'),
('71405', '24077', 'I\\\'m almost 13 weeks along, Anuba. I think. I have a dating scan on Wednedsay.... we\\\'ll be even more sure then! :)', '0000-00-00 00:00:00', '1306770371', '1182015', 'rales12'),
('71406', '24068', 'thisenginedriver- I used to do Zumba fairly regularly when I had a gym membership and I saw results pretty quickly and I wasn\\\'t even able to go as often as I\\\'d have liked. I need to get a Zumba DVD!', '0000-00-00 00:00:00', '1306770464', '1247132', 'riotmcgee'),
('71407', '24082', 'walking is good...but maybe just one way to work for a while first and work up to it to do both walks there and back...because of my health conditions walking is pretty much it for me that and swimming....good exercise and will speed up your metabolism.  Good luck.x', '0000-00-00 00:00:00', '1306774467', '707861', 'Anuba'),
('71408', '24076', 'I hadn\\\'t seen it yet! Is it much different from Crystal lite?', '0000-00-00 00:00:00', '1306783703', '1214045', 'bamboling'),
('71409', '24083', 'Happy birthday :D I\\\'m older then you, really? :P (im 22 right now).\r\nReading your blog made feel like listening to my old cd\\\'s too!! \r\nI wish I was maried! lol ya, that\\\'s right...\r\nAnyway don\\\'t be too hard on yourself, I\\\'m sure you\\\'re going to lose those 5 pounds in no time, probably is just water weight.\r\nI missed reading on your blog, don\\\'t you disapear on me again :P', '0000-00-00 00:00:00', '1306785334', '1216663', 'slimlisa'),
('71410', '24083', 'I will be here! I had a tough week, tons of migraines and just pure tiredness!', '0000-00-00 00:00:00', '1306794766', '1214045', 'bamboling'),
('71411', '24083', 'I didn\\\'t know that you are 21 and married! Wow I need to get moving!', '0000-00-00 00:00:00', '1306812993', '1134654', 'dizz15926'),
('71412', '10703', 'Thanks a ton for this! Glad to know my fav Starbucks drink (frappicino) is a healthy pick!', '0000-00-00 00:00:00', '1306816265', '978693', 'ToraKasai'),
('71413', '24085', 'I\\\'m so glad you had fun ^^ About the guy, is he cute? :P', '0000-00-00 00:00:00', '1306831371', '1216663', 'slimlisa'),
('71414', '24084', 'wow i never knew they had a zumba game for the wii:) i might go out and get one too! i love zumba classes but the closest class is a 20 min. drive and sometimes i dont have the time so its a great idea to always be able to do it in your house whenever you have the time!', '0000-00-00 00:00:00', '1306840563', '1237929', 'merissa3155'),
('71415', '24083', 'everyone has those tuff times, just glad you decided to come back....your blog is one of my favorites and whenever i need motivation i go and read your latest!', '0000-00-00 00:00:00', '1306840924', '1237929', 'merissa3155'),
('71416', '24068', 'I like Zumba.. I am not the best dancer.. but its fun.  You burn so many calories without realizing it. Also, my mother in law and me do it together. It our thing outside of the boys.', '0000-00-00 00:00:00', '1306847024', '1247743', 'SJester'),
('71417', '24085', 'Wow! What a weekend!!! Well I\\\'m glad that everything with your father turned out fine and that he\\\'s doing well. I\\\'m SUPER impressed by your Zumbathon!!! GOOD FOR YOU! You\\\'re such a wonder woman :)', '0000-00-00 00:00:00', '1306847713', '822847', 'CSL-Bailey'),
('71418', '24073', 'Wonderful!!!! Congratulations on the incredible amount of weight you\\\'ve lost already!! Good luck and keep us posted every step of the way!', '0000-00-00 00:00:00', '1306848322', '822847', 'CSL-Bailey'),
('71419', '24083', 'Hey doll, im glad your feeling so positive. Ive honestly felt the same way you have these past few days. But your doing great, and you know what you need to do :) And old cd\\\'s and pictures are the best. Sometimes there a little bit sad, but they just bring you back to a time when things were just soooo different. Sometimes it makes me feel like a different person.', '0000-00-00 00:00:00', '1306849740', '1240953', 'beanie46'),
('71420', '24085', 'Im glad to hear about your dad, that\\\'s great. Other than that you had a great couple of days, that so exciting about the drinks and the guy lol. To be continueds are the best :)', '0000-00-00 00:00:00', '1306852091', '1240953', 'beanie46'),
('71421', '24086', 'Aw that sounds so nice and fun! Despite what alot of people say there is such a thing as a long distance relationship. I\\\'ve known a few that have worked, so you never really know until you try. The worst that can happen is it doesn\\\'t work out(which yes, sucks), but the best case scenario is that it does work amazingly!', '0000-00-00 00:00:00', '1306855025', '1240953', 'beanie46'),
('71422', '24087', 'I understand the old friend thing. I have one!\r\n\r\nJust get back with it today! I know it is hard getting back on track, esp since I have that fat feeling, too! But we can do it!', '0000-00-00 00:00:00', '1306856213', '1214045', 'bamboling'),
('71423', '24086', 'I had a long distance relationship with a guy once, and now we have been married over two years! :) Ours was about 24 hours apart, and it was really hard sometime. In fact when I flew to see him, it was a little akward. I didn\\\'t know to hug him, to cry, or run away. But those 5 days we spent together made me realize how much I loved him and how happy I was that I even knew him. Sometimes I got mad he was so far away, but we got through it!', '0000-00-00 00:00:00', '1306856517', '1214045', 'bamboling'),
('71424', '24005', 'Please visit with a nutrition expert, a Registered Dietitian, before following the \\\"prescribed\\\" breakfast, above. There are cereals that are better for you than others. Also, the actual fruit is better than the juice, but juice can be good if it is 100% juice and if you are not going to eat fruit, the 100% juice is better than nothing.\r\n\r\nJill Rosas, RD, LD', '0000-00-00 00:00:00', '1306857318', '1023901', 'jillc40'),
('71425', '24085', 'I am glad things are good with your dad!', '0000-00-00 00:00:00', '1306857423', '1214045', 'bamboling'),
('71426', '24084', 'I think I will have to give it a try, too!', '0000-00-00 00:00:00', '1306857547', '1214045', 'bamboling'),
('71427', '24082', 'That sounds like a great idea to me! I wish I could walk to work, but that would be like 60 miles all together!', '0000-00-00 00:00:00', '1306857778', '1214045', 'bamboling'),
('71428', '24081', 'I have several skirts that are motivation for me, if they start getting to small, I gotta do something!', '0000-00-00 00:00:00', '1306858124', '1214045', 'bamboling'),
('71429', '24079', 'I have heard good things about the south beach!', '0000-00-00 00:00:00', '1306858329', '1214045', 'bamboling'),
('71430', '24088', 'Where did you order them from?', '0000-00-00 00:00:00', '1306858812', '1214045', 'bamboling'),
('71431', '24087', 'Girl, I know how you feel one of my exes got engaged this weekend.  Even though I am married now.. it still feels weird. And.. then another one of my exes is moving back to my town.. and I just don\\\'t want to run into him..(not at the weight I am anyways).  Its just my opinion but you are at an awesome weight now.. and any weight that you lose is just a bonus.  Stay strong :)', '0000-00-00 00:00:00', '1306858984', '1247743', 'SJester'),
('71432', '24077', 'I am glad you are feeling better! What is your total weight gain now? I can\\\'t remember where you were before getting pregnant again.', '0000-00-00 00:00:00', '1306859184', '1214045', 'bamboling'),
('71433', '24074', 'I do that sometime... But it is because I forget to put it in park when I turn the key off... LOL', '0000-00-00 00:00:00', '1306859426', '1214045', 'bamboling'),
('71434', '24073', 'That is totally awesome!!!', '0000-00-00 00:00:00', '1306859573', '1214045', 'bamboling'),
('71435', '24070', 'That is crazy prices! Even for here in OK, we would kill for something that cheap!', '0000-00-00 00:00:00', '1306859822', '1214045', 'bamboling'),
('71436', '24084', 'I have a Wii too..  I might have to try that. I do Zumba at the gym with my mother inlaw right now.. but just one day.  I could use the Wii for on the weekends.  I have the Just Dance on the Wii I love it.', '0000-00-00 00:00:00', '1306863623', '1247743', 'SJester'),
('71437', '24005', 'Hi Jill,\r\n\r\nThanks for commenting, although I always find it interesting at the egos of some RDs when it comes to anyone else offering sound nutrition advice. Did I offend you in anyway in the article, because I\\\'m pretty sure we\\\'re on the same team with trying to help people eat better and live healtier lives...\r\n\r\nAlso, the only juice that is going to provide any value is fresh squeezed juice. All other supermarket juices have been heated and processed to too high of a degree to maintain their nutritional value. (Please look into how heating food destroys much of the enzymes and phytonutrients in fruit.) It\\\'s pretty much just pure sugar and that much fructose is not healthy for maintaining blood sugar levels. 100% juice is not better than nothing - water or herbal tea are much better choices. And as you said, it is much better to eat the fruit whole...\r\n\r\nAlso, finding a good cereal is also difficult since if you\\\'re buying something packaged in a box it is going to be highly processed. Whole oats or another non-enriched whole grain is acceptable as long as the person isn\\\'t gluten or high carbohydrate sensitive. Oatmeal can be a great way to get in more fiber and complex carbohydrates. Just adding bulk fiber or synthetic vitamins to a cereal does not make it good for you...\r\n\r\nThanks everyone for your comments and I\\\'ll write a follow up post providing some healthy breakfast options!', '0000-00-00 00:00:00', '1306863821', '939504', 'Stephen Cabral'),
('71438', '24077', 'Amber, the day I got a positive test, I weighed in at 197.8lbs. So I\\\'ve gained just under 6lbs. That seems to be the rough average for women who gain instead of lose in the first trimester. So I\\\'m happy with that. :)', '0000-00-00 00:00:00', '1306865432', '1182015', 'rales12'),
('71439', '24083', 'Music does that to me, too. I\\\'ll listen to a song that I used to love and it makes me feel all these... things. Its crazy! My family was big into country music growing up, and there are country songs from the 90s that remind me specifically of each sibling. Sometimes it makes me cry. :) Its not always the song so much as what the song makes me think of! I love music. =D\r\n\r\nHappy belated birthday! I was pregnant when I turned 21, so I didn\\\'t get to go out and drink... though we did go out and gamble, since I was legal to do that. I\\\'m not really into the drinking scene either... My husband and I will hit a bar every once in a while (like about twice per year) and I have the occasional beer at family gatherings. But since having my gallbladder out, my body doesn\\\'t process alcohol the way it used to and I get way too drunk way too easily, so if I don\\\'t think I can stick to one, then I just don\\\'t have any at all. My goal for 2011 is to not have any alcohol at all... made that goal before I knew I\\\'d be pregnant for 85% of the year...', '0000-00-00 00:00:00', '1306866301', '1182015', 'rales12'),
('71440', '24085', 'The stuff with your dad does sound stressful! I\\\'m glad everything worked out and that he is OK now! :)\r\n\r\nOther than that, it sounds like a fun weekend! I love wedding receptions :D', '0000-00-00 00:00:00', '1306866481', '1182015', 'rales12'),
('71441', '24089', 'It takes a while to adjust to being home all the time. Are you going to get a summer job?\r\n\r\nMorning runs/walks are my favorite... especially if you go really early. Everything is so quiet and serene... =)', '0000-00-00 00:00:00', '1306866633', '1182015', 'rales12'),
('71442', '24089', 'Ugh, i WISH i had the summers off. I would be at the track and in the water everyday, just like high school! Your a lucky ducky my dear', '0000-00-00 00:00:00', '1306868969', '1240953', 'beanie46'),
('71443', '24088', 'Those sound really good! And congrats on your weight loss :)', '0000-00-00 00:00:00', '1306869158', '1240953', 'beanie46'),
('71444', '24088', 'I got them off of Amazon.  I had a blowpop as I was working the other day.. and I thought to myself if only they had a diet lollipop.\r\n\r\nhttp://www.amazon.com/Power-Pops-Assorted-Flavors-included-Morning/dp/B002QRG5M2/ref=sr_1_5?ie=UTF8&qid=1306869298&sr=8-5', '0000-00-00 00:00:00', '1306869374', '1247743', 'SJester'),
('71445', '24084', 'What\\\'s Just Dance like? I thought about getting that or Dance Party.', '0000-00-00 00:00:00', '1306878805', '1247132', 'riotmcgee'),
('71446', '24089', 'Enjoy the free time and have some fun too :) I love walking at night, more then mornings because i don\\\'t like getting up early :P but in the summer I enjoy really relaxing post dinner walks, because i live in a small city so there is no danger.\r\nMaybe you can convice your hubby to go with you, it\\\'s very romantic under the stars and everything :P', '0000-00-00 00:00:00', '1306880805', '1216663', 'slimlisa'),
('71447', '24092', 'Google \\\'calories burned calculator\\\' and you will see many different tools. Or use the one on the tracker home on this site. I would put in something like \\\'no contact\\\' dancing or something.', '0000-00-00 00:00:00', '1306899119', '1214045', 'bamboling'),
('71448', '24094', 'you guys are such a cute couple!', '0000-00-00 00:00:00', '1306925029', '1245610', 'lyns1994'),
('71449', '24090', 'So true!!! I\\\'m a \\\"perimeter\\\" shopper and there are NO deals in those aisles! All the buy one get one free and coupon deals are for the junk in the middle.\r\n\r\nFast food? What a joke! Most times the overpriced salads are terrible or so high in calories you may as well eat the burger. Thank goodness for Subway :)', '0000-00-00 00:00:00', '1306932478', '1063605', 'KSeay7329'),
('71450', '24094', 'Very cute!! Thanks for sharing :)', '0000-00-00 00:00:00', '1306934629', '822847', 'CSL-Bailey'),
('71451', '24094', 'you two look so adorable :D', '0000-00-00 00:00:00', '1306936293', '1216663', 'slimlisa'),
('71452', '24094', 'You guys are so cute together, And you my dear are Gorgeous! And your convention site is HUGE, we used to have a really big one but we got the boot lol', '0000-00-00 00:00:00', '1306940096', '1240953', 'beanie46'),
('71453', '24093', 'O my goodness! good for you for taking that little kitten in, poor litte thing. And good for you for being so positive', '0000-00-00 00:00:00', '1306940363', '1240953', 'beanie46'),
('71454', '24090', 'That was really funny, but actually so so true. Its really sad. People who want to be healthy don\\\'t always have the time or money to do so. What kind of world do we live in when you have to buy health? Sad', '0000-00-00 00:00:00', '1306940691', '1240953', 'beanie46'),
('71455', '24094', 'adorable :D', '0000-00-00 00:00:00', '1306941580', '1215687', 'snackaholic'),
('71456', '24087', 'gurl, you got drama...but I\\\'ve been there, life is too short and it seems you moved on so just try to put it behind you. As far as overeating, well....it was memorial day weekend and I caved so yeah.', '0000-00-00 00:00:00', '1306942115', '1215687', 'snackaholic'),
('71457', '24078', 'good luck, its hard being a single parent but you\\\'ll be fine, I raised 2 boys on my own after I split up with the dad of 9 years.  Life likes to challenge us but we must do all we can to conquer it.', '0000-00-00 00:00:00', '1306942344', '1215687', 'snackaholic'),
('71458', '24084', 'I have Zumba for Wii and it\\\'s fun! It comes with a belt. You put the controller in the belt and the game tracks your hip movements. If you do well, you unlock more challenging workouts, diff. music, etc.\r\n\r\nAfter the 25min session I\\\'m sweating like CRAZY!\r\n\r\nPlus, no one to see you stumble along until you get the moves :)\r\n\r\nGreat, fun workout!', '0000-00-00 00:00:00', '1306944200', '1063605', 'KSeay7329'),
('71459', '24094', 'This is our first year in like 30 years to be at this place. We had about 6000!', '0000-00-00 00:00:00', '1306944609', '1214045', 'bamboling'),
('71460', '24096', 'Congrats being an Aunt! I would love love love to be an Aunt but my brother is one nine... And my sister doesn\\\'t want any children. I would be shocked if they ended up preggers, but I would love it! I always tease my mom and sister that we should all have babies at the same time. My mother is only 41!\r\n\r\nI don\\\'t know about you... But seeing diaper booty on yourself is sooooo good of a feeling!!!', '0000-00-00 00:00:00', '1306947042', '1214045', 'bamboling'),
('71461', '24093', 'wow animals are hard work i know i have 4 but taking care of 8 is amazing!', '0000-00-00 00:00:00', '1306947617', '1237929', 'merissa3155'),
('71462', '24096', 'congradulations on becoming an aunt, and on the diaper booty! :)', '0000-00-00 00:00:00', '1306947732', '1237929', 'merissa3155'),
('71463', '24090', 'sooo true.', '0000-00-00 00:00:00', '1306947915', '1237929', 'merissa3155'),
('71464', '24094', 'you are very beautiful, and look very happy together.', '0000-00-00 00:00:00', '1306951070', '1247743', 'SJester'),
('71465', '24096', 'Omg that\\\'s awesome! Very cool, congrats on your little nephew or neice and your soon to be new pair of jeans ;)', '0000-00-00 00:00:00', '1306953667', '1240953', 'beanie46'),
('71466', '24097', 'Don\\\'t beat yourself up! You will lose the weight in no time! You are doing very well! Also, do you wear juniors clothes, or misses??? A size 15 sounds like juniors, and a size 10 is misses. They are sized totally different. In misses, which I wear, I wear about 5 sizes smaller than if I pick up something in the juniors section.', '0000-00-00 00:00:00', '1306953710', '1214045', 'bamboling'),
('71467', '24099', 'A lot of us write about stuff that isn\\\'t exactly diet stuff. But, hey, everything in my life has to do with my eating some way or another!', '0000-00-00 00:00:00', '1306953869', '1214045', 'bamboling'),
('71468', '24094', 'I agree! You are SO pretty and you two make a very cute couple! :)', '0000-00-00 00:00:00', '1306959608', '1213071', 'poppylaine'),
('71469', '24096', 'Congrats on becoming an aunt! :)', '0000-00-00 00:00:00', '1306960721', '1213071', 'poppylaine'),
('71470', '24099', 'I\\\'m the same way. When it\\\'s super, super hot, I have NO appetite! I really like your idea of smoothies and stuff for when that happens! (I might have to steal it! lol) :)', '0000-00-00 00:00:00', '1306960793', '1213071', 'poppylaine'),
('71471', '24077', 'Under 6 pounds! That\\\'s awesome! :)\r\nHopefully if I get preggers soon, I can get some tips from you so I don\\\'t gain back 60 pounds in the first trimester! lol\r\n(I\\\'ve wanted to do research on what to eat, but I really want to wait for that positive test so I don\\\'t get my hopes up!)', '0000-00-00 00:00:00', '1306962969', '1213071', 'poppylaine'),
('71472', '24093', 'It\\\'s awesome that the kitty has a good home now! :)\r\nMajor kudos to you for taking him in! (And to your husband for letting you take him in, lol..)', '0000-00-00 00:00:00', '1306963193', '1213071', 'poppylaine'),
('71473', '24090', 'I have to say that I don\\\'t agree with you. I think I\\\'m the only one, but I\\\'m don\\\'t have any trust fund either and that never ever forbiden me from eating healthy stuff. Anyway it\\\'s always a better option to plan plan plan, people that have no money to spare, have to learn how to plan your meals! Go frozen veggies, make your own salads and snacks to eat on the go, concumber sandwich anyone? baby carrots... so many things you can plan and still don\\\'t spend too much money. And about gym membership, I don\\\'t have one, still I have my workouts, I run in the street and parks (even though the weather is extremally hot in summer and frizzing on winter) and when I\\\'m not it the mood for running outside there is so many free workout videos on the internet! People sometimes forget that what they are buying when getting healthier foods in the store is actually their health, so don\\\'t tell me is not worth it. I personaly prefer spend a little more in the supermarket then actually spend a little less in something that is not going to do anything for me aside gaining weight. Personally I think is not about time or money, only about atitude.', '0000-00-00 00:00:00', '1306963282', '1216663', 'slimlisa'),
('71474', '24097', 'Don\\\'t be to sad, I know how you\\\'re feeling my friends were always like super model skinny and I was always the chubby one, but I learned that beating myself wasn\\\'t doing anything besides making me sad and ashamed. Grab that positive atitude and use it to run and extra mile at the gym, to eat less unhealthy food and to launch you forward! :D\r\n\r\nLisa', '0000-00-00 00:00:00', '1306963562', '1216663', 'slimlisa'),
('71475', '24096', 'Congratualions! I\\\'m a recent aunt as well (6 months nephew), and it\\\'s an awesome feeling :)\r\nBaggy jeans is always such a good feeling, it means all the hard work you\\\'re doing is actually working ^^ Have fun shopping!\r\n\r\nLisa', '0000-00-00 00:00:00', '1306963762', '1216663', 'slimlisa'),
('71476', '24093', 'I agree! Good on you for taking in that poor cat! Hearing about his eye makes me want to burst into tears. That\\\'s so sad! And it has to hurt. Poor kitty!! At least he has a good home now, though :)\r\n\r\nYou\\\'ll be back down to 130 before you know it! Gogogogogogogo!', '0000-00-00 00:00:00', '1306968476', '1182015', 'rales12'),
('71477', '24094', 'So cute! You two look like you belong together! Thanks for sharing!', '0000-00-00 00:00:00', '1306968580', '1182015', 'rales12'),
('71478', '24096', 'I wish some of my siblings would get started on having kids! I feel like the only one who is reproducing at this point. :D And I have 8 siblings! What gives?? I do have one niece though... I adore being an aunt. :)\r\n\r\nAnd hooray for diaper booty! It may not be flattering, but it means good things!', '0000-00-00 00:00:00', '1306968706', '1182015', 'rales12'),
('71479', '24099', 'I\\\'m the same way too... when its hot out, I just want to drink things or eat lick-able foods, like popsicles and snow cones. Chewing is just too much work, plus it usually means I\\\'m eating a warm food, and who wants to eat warm food in hot weather?', '0000-00-00 00:00:00', '1306968964', '1182015', 'rales12'),
('71480', '24100', 'Wheeeeee... I hope it takes this month as well! That would be fantastic! :D Can\\\'t wait to hear!\r\n\r\nTwinges here and there are a good sign! Even all out cramping can be a good sign... some women cramp when the baby implants.\r\n\r\nKeeping my fingers crossed!\r\n\r\nAnd! Congrats on the 205! Excellent :D', '0000-00-00 00:00:00', '1306969138', '1182015', 'rales12'),
('71481', '24100', 'Thanks!! I am really hoping for this month as well since I almost feel like it\\\'s our best shot. (Since I got the HSG test last month and it increases fertility for about 2-3 months).\r\nI was actually really excited about the twinges! LOL. I know it\\\'s too soon to be ovulating (The doc thinks it will happen Day 12, which is June 6th). But I\\\'m glad that they are doing something! :)', '0000-00-00 00:00:00', '1306970007', '1213071', 'poppylaine'),
('71482', '24092', 'I\\\'m sure that you could burn a lot of calories at a concert. Especially if you\\\'re in a pit. :)', '0000-00-00 00:00:00', '1306970412', '1213071', 'poppylaine'),
('71483', '24100', 'I hope all goes well!', '0000-00-00 00:00:00', '1306976128', '1214045', 'bamboling'),
('71484', '24101', 'I am happy about your appointment!!!  That is good news though from your doctor! I know all will go well!', '0000-00-00 00:00:00', '1306976618', '1214045', 'bamboling'),
('71485', '24094', 'Thanks everyone!!!', '0000-00-00 00:00:00', '1306979892', '1214045', 'bamboling'),
('71486', '24101', 'Awesome!!! I\\\'m glad the appointment went well. :) December 2nd really doesn\\\'t sound too far away!\r\nI\\\'m also surprised about the doctor saying you can lose weight, that\\\'s crazy! (and Awesome! and good to know! lol).\r\nI looooove brussel sprouts! I used to not like them very much but my stepmom showed me how to make them really, really yummy. (Grill some cooked ones with bacon and onion or balsamic vinegar and parmesan...YUM.)', '0000-00-00 00:00:00', '1306982037', '1213071', 'poppylaine'),
('71488', '24101', 'December 2nd doesn\\\'t seem far enough away, in a way. I mean... I have to figure out how to prepare a child who will be 2.5 at that time how to share both of his parents! I\\\'m baffled! I want him to love his little sibling right away... gonna have to talk to some experienced parents. ;)\r\n\r\nI know a lot of doctors aren\\\'t OK with you losing weight while pregnant, simply because it can mean that you\\\'re not getting enough to feed the baby. But he basically said if I do it sensibly, then it should be fine. And of course, if it causes any problems whatsoever, then I need to gain. I\\\'m going to have to think on it and decide what to do. Just getting ready to do some research actually... see if I can come to a decision. :)\r\n\r\nThe brussel sprouts that I made were the green giant frozen kind. They had some kind of sauce on them, though I don\\\'t remember what kind, and it wasn\\\'t very flavorful. My husband really likes brussel sprouts, so I decided I\\\'d make him some tonight. It might be kind of fun to experiment with cooking them in different ways. Maybe cooking in different ways is what I need to do with ALL of my veggies... lol. :)\r\n\r\nI had green beans wrapped in bacon at Christmas time. With a caramely sauce. They were soooo good. It wasn\\\'t like each bean was wrapped, but a little bunch of beans were wrapped and then drizzled with the sauce and baked in the oven. Prroooobably not very healthy, but definitely pretty yummy. :) I think bacon probably makes just about anything taste good... it definitely helps water chestnuts taste better!', '0000-00-00 00:00:00', '1306983573', '1182015', 'rales12'),
('71489', '24099', 'I feel you.. Down here in Louisiana the humidity feels like a blanket when you walk out the door.. and the last thing you want is food (unless its ice cream and popsicles..hehe).  Just make sure you eat enough that you don\\\'t get lightheaded while exercising.  We had a girl pass out in Spin class the other day because she didn\\\'t eat enough.', '0000-00-00 00:00:00', '1307020007', '1247743', 'SJester'),
('71490', '24100', 'My fingers and toes are crossed for you!  And.. congrats on the weight loss.', '0000-00-00 00:00:00', '1307020332', '1247743', 'SJester'),
('71491', '24100', 'I hope it works out for you!', '0000-00-00 00:00:00', '1307028473', '1240953', 'beanie46'),
('71492', '24101', 'That\\\'s so strange that you can LOSE weight during your second trimester, how bizarre! I\\\'m glad your little one is okay , congrats :)', '0000-00-00 00:00:00', '1307028612', '1240953', 'beanie46'),
('71493', '24101', 'Is not so strange to me the notion that you can lose weight during pregnancy because you have that weight to loose, let me explain, imagine that you were in a normal weight, then you would gain weight because of the baby weight, but I think doctor don\\\'t want you to gain alot of weight (at least the doctor of my sister in law was always complaning she was gainning to much weight and she has really skinny to beggin with), so tecnicly if everything would go perfect then by the end you would lose the baby weight and managed to gain only a few pounds; So if you have weight to lose but still controling your food intake, then you would not gain the extra pounds (of over eating) and only the baby weight, because you\\\'re restricting your food intake then you would lose weight (from the pounds you have to lose) that means you would lose some fat % but not pounds itself, because of the baby weight. I don\\\'t know if I\\\'m being clear :P\r\nAnyway, good luck in your pregnancy I wish you only the best, a beautiful healthy baby in your harms by december and all the happiness your family diserve :) I\\\'m sure ethan will love his brother/sister in no time, make sure to make him understand that his not losing his parent but gaining someone to play with, someone that will always be with him.', '0000-00-00 00:00:00', '1307030596', '1216663', 'slimlisa'),
('71494', '24078', 'I have two words for you - jogging stroller! I\\\'m a single mom and that was my savior. It was so easy to throw my daughter in the jogger and go out. She loved the fresh air and the scenery and I didn\\\'t feel guilty since I was taking her w/me. Check resale shops, mom-to-mom sales, garage sales, etc. for a used jogger if a new one is too expensive.\r\n\r\nBeing a single mom is tough b/c you have the baby 24/7. Exercising is a good way to take a mental break while doing something good for your body. It helped my keep my sanity.\r\n\r\nGood Luck - you can do it :)', '0000-00-00 00:00:00', '1307032578', '1063605', 'KSeay7329'),
('71495', '24101', 'Lisa ... I think I follow. I\\\'ve thought about it like that, actually. When a \\\"normal weight\\\" woman gets pregnant, if she follows a healthy diet and exercise plan throughout her pregnancy, she can be expected to gain 25-35lbs. This weight occurs primarily in breast tissue, blood volume, amniotic fluid, placenta, uterus, and, of course, baby. That makes up for like 20-25 of the pounds. The remaining 5-15 pounds is in stored fat, that your body uses to add nourishment to the breastmilk.\r\n\r\nThe way I\\\'m looking at it right now... I don\\\'t think I\\\'m going to try to lose weight. The idea is just so foreign to me, and I would feel horrible if something happened to Baby purely because of my vanity and laziness (I don\\\'t want to have to re-lose 50lbs!). But if I try to keep my weight at a 0-10lb gain from here, then the day I give birth, I should actually be at or below my pre-pregnancy weight, due simply to the \\\"loss\\\" of placenta, amniotic fluid, and baby. I *think* the extra blood goes away over the next week or two, coming out as extra urine. I remember peeing WAY more than I was drinking with Ethan.\r\n\r\nI know, in real life, nothing plays out in reality the way it does in your mind. BUT for now, I\\\'m just going to try not to gain any weight for the second trimester, or at least, just a very little bit of weight (5lbs or less). I recognize that the baby needs extra nourishment and calories in the third trimester (its when baby puts on all of their fat reserves so that they can get established with breastfeeding upon birth!), so I am thinking I\\\'ll probably gain a solid 5-10lbs in the last 12-14 weeks of the pregnancy. If that all works out, within a week or two after birth, I should actually  be very, very close to being my pre-pregnancy weight, if not already less than that, depending how much my end gain is.\r\n\r\nI\\\'m not really worried about me having extra fat reserves for nursing the baby. LOL... Just look at me! I\\\'ve got plenty of \\\'reserves\\\', and I\\\'ll continue eating healthy and taking my prenatal after birth so that my milk should be just fine. By next summer, I could be in the \\\"healthy\\\" range of the BMI scale!', '0000-00-00 00:00:00', '1307032721', '1182015', 'rales12'),
('71496', '24104', 'Doll you are being overly critical. I know, because i\\\'m absolutley the same way. Have you ever seen the movie Shallow Hal, where Gwenyth Paltrow\\\'s character is always covering up because she feels fat? I always feel like that, even though i know im not that big. Sometimes i think the hardest part is not losing the weight, but learning to love your body. Just keep thinking positive. When you feel a negative thought coming into your head about your body think to yourself \\\"No, i don\\\'t let myself talk badly about anyone else, why would i think bad thoughts about my own body?\\\", remember the mind can only hold one thought at a time, make it a positive one...you can do it doll!', '0000-00-00 00:00:00', '1307033851', '1240953', 'beanie46'),
('71497', '24105', 'I am soo soo sorry! That\\\'s honestly one of my biggest fears :( i really feel for you honey. Just know that you gave him a good life, and he probably loved you very much (and i ABSOLUTELY think animals can love and appreciate). If you don\\\'t want to stay on your diet today it\\\'s okay', '0000-00-00 00:00:00', '1307037327', '1240953', 'beanie46'),
('71498', '24105', 'I\\\'m so sorry! I know how hard it is to lose a pet :(', '0000-00-00 00:00:00', '1307038246', '822847', 'CSL-Bailey'),
('71499', '24106', 'I love speghetti! I don\\\'t like meat sauce, but I do like meatballs in mine! I might make that for dinner tonight, your blog helped me decide on dinner!', '0000-00-00 00:00:00', '1307038625', '1214045', 'bamboling'),
('71500', '24105', 'Thank you both! I am not good at losing a pet. Although I still have my others, it just isn\\\'t the same. I also feel for my other dog. Back on Thanksgiving day, we lost our basset hound. I still get upset when I talk about him, and my Jillianne went into depression. That is one reason we got the wire haired pointer. She needed someone, too. It really helped her, and now I wonder what is going to happen this time.', '0000-00-00 00:00:00', '1307038876', '1214045', 'bamboling'),
('71501', '24105', 'I understand competely. Gregg had to put his husky of 15 years down, and before he did she died in his arms. Our pets become our friends and our family. They never judge us and always always love us, even when we\\\'re not so nice to them. We always compare our dogs to JW\\\'s because at the dog park they literally walk side by side and don\\\'t want to associate with anyone else. I guess they just love each other that much. Your dog will probably miss BoJackson just like you, but you can def be there for her', '0000-00-00 00:00:00', '1307039479', '1240953', 'beanie46'),
('71502', '24106', 'Zomg i heart Chef Boyardee spaggheti and meatballs! Ah, i havent had it in sooo long', '0000-00-00 00:00:00', '1307039751', '1240953', 'beanie46'),
('71503', '24105', 'I am so sorry to hear about your loss! Like Beanie said, I\\\'m sure you gave BoJackson a very happy life.\r\nI\\\'d say to heck with the diet and enjoy some ice cream!', '0000-00-00 00:00:00', '1307044051', '1213071', 'poppylaine'),
('71504', '24106', 'Oh gosh, my husband has been addicted to watching Lost on Netflix too! It\\\'s been driving me nuts. (It\\\'s the only show he ever wants to watch and I just can\\\'t get into it)\r\nGlad to see i\\\'m not alone on that one! :)', '0000-00-00 00:00:00', '1307044388', '1213071', 'poppylaine'),
('71505', '24104', 'I\\\'m exactly the same way too! I still have some weight to lose but I know what it feels like to make such progress and not being able to appreciate it. \r\nI just try to focus on what I\\\'ve managed to accomplish and where i\\\'ll be in the future. I\\\'m still unhappy with my waist and thighs, but I like to tell myself that they are still \\\"a work in progress\\\".\r\nIt sounds like you are making great progress, keep it up! :)', '0000-00-00 00:00:00', '1307044752', '1213071', 'poppylaine'),
('71506', '24105', 'I\\\'m sorry for your dog, but try not to be so hard on yourself, it\\\'s not your fault, acidents happen and sometimes there is nothing we can do about it. I\\\'m so so sorry, and hope after you gat some sleep you feel a little bit better. *huge hug on you*\r\n\r\nLisa', '0000-00-00 00:00:00', '1307045015', '1216663', 'slimlisa'),
('71507', '24101', 'I agree that not trying to lose weight really sounds like the safest option. It really makes sense the way Lisa explains it, but I agree that it\\\'s not worth the risk.\r\nI think that focusing on not gaining too much is a great idea! I\\\'m so glad that you share all of this with us, it\\\'s really helpful to know since I think we are around the same BMI. I\\\'m learning a lot! :)', '0000-00-00 00:00:00', '1307045329', '1213071', 'poppylaine'),
('71508', '24101', 'Hehehe... Poppy. I think your BMI at this point is lower than mine! :D Mine was spot-on 34 when I got pregnant. And I do believe that you\\\'re taller than I am... lol! But I\\\'m glad its helpful and not just annoying!', '0000-00-00 00:00:00', '1307046373', '1182015', 'rales12'),
('71509', '24104', 'Oh gosh... I\\\'m the opposite way. The more weight I lose, the more I love my new body. I am very proud of the success I have achieved, and I can\\\'t wait to show it off! LOL\r\n\r\nBut I do think you\\\'re being a bit overly critical of your body. Its helpful to focus on the parts of your body you DO like... kind of helps to drown out the parts you don\\\'t like. In your eyes, you\\\'ll never have the perfect body. But there comes a point where I think you just have to accept your body and know that you are doing everything you can to make it the best that you can.\r\n\r\nAs for bikinis... I doubt I\\\'ll ever be able to wear one. Partially because I have stretchmarks all over my stomach from being overweight and then from being pregnant and I don\\\'t think they\\\'ll ever fade away enough to not be noticeable, but also because I think I would just feel too exposed. I feel that there are parts of my body that only my doctor and my husband should see, and my stomach and rear end are in the top five on that list! LOL... so I just gotta ask. Would you feel more comfortable in a one-piece swim suit or even a tankini or whatever they are called? Sometimes its not about what\\\'s the sexiest new style, but what is most comfortable for you and makes you feel more confident.\r\n\r\n', '0000-00-00 00:00:00', '1307046976', '1182015', 'rales12'),
('71510', '24105', 'oh my gosh you poor thing im so sorry about your dog. i agree with poppylaine you deserve some ice cream. dont beat yourself up about this either things happen it wasnt your fault', '0000-00-00 00:00:00', '1307061042', '1245610', 'lyns1994'),
('71511', '24108', 'you didnt eat that bad it could have been way worse. glad to hear about the kitten and what a good name :) stay positive!', '0000-00-00 00:00:00', '1307061918', '1245610', 'lyns1994'),
('71512', '24104', 'i\\\'m the same exact way and i\\\'m not sure how to deal with it either. i know i\\\'m at a healthy weight but i don\\\'t have the confidence. but everyones right we have to just keep the bad thoughts out of our heads. i\\\'m sure you look amazing and its just head games!', '0000-00-00 00:00:00', '1307062159', '1245610', 'lyns1994'),
('71513', '24105', 'I\\\'m so sorry to hear that, Amber! I haven\\\'t lost a pet since I was a little girl, but I am very, very fond of our boxer and just thinking that she\\\'ll be gone some day (hopefully not for another 7 years or so!) makes me very sad. :(\r\n\r\n*hugs*\r\n\r\nI say go for a bit of ice cream, too!', '0000-00-00 00:00:00', '1307062572', '1182015', 'rales12'),
('71514', '24106', 'ZUMBA :) LOVEEEE', '0000-00-00 00:00:00', '1307063812', '1134654', 'dizz15926'),
('71515', '24108', 'I am sending you virtual hugs! Lots of them. What an awful day for you. I\\\'m sure it\\\'s an awful feeling. Thinking of you...', '0000-00-00 00:00:00', '1307064098', '1134654', 'dizz15926'),
('71516', '24108', 'Kind of sad that the kitten had to have his eye removed, but I\\\'m glad he\\\'s cared for now! I\\\'m sure he feels better just having his wound taken care of!', '0000-00-00 00:00:00', '1307070228', '1182015', 'rales12'),
('71517', '24109', 'I am glad to here you didn\\\'t get hit by the tornadoes. I live oin oklahoma, and we have had many many deadly tornadoes this year. My town got hit, but no deaths.  I am glad you are safe!', '0000-00-00 00:00:00', '1307070380', '1214045', 'bamboling'),
('71518', '24108', 'He doesn\\\'t even know his eye is gone, and doesn\\\'t know he is different than our other kittens. We just have to be more careful with him, making sure to catch him on his left side, etc. He has been sooo hyper this evening, jumping around, playing with the others. It has helped me a lot.', '0000-00-00 00:00:00', '1307070678', '1214045', 'bamboling'),
('71519', '24108', 'I\\\'m glad that your kitty is taken care of now. My old cat had lots of eye issues and it is so much better to just have the eye removed so there is no pain for the kitty. (In my cat\\\'s case he had really bad glaucoma and cataracts in both eyes).\r\nBut it really is amazing what cats can do without their eyes. When we brought our old cat home after having the procedure he was able to navigate the house as if he could see. I hope that Chad OchoUno is able to do the same! (Oh, and I LOVE the name, too cute!)', '0000-00-00 00:00:00', '1307082984', '1213071', 'poppylaine'),
('71520', '24109', 'I\\\'m glad you were able to stay safe! The storms hit us as well and we were also very lucky to not have severe damage. \r\nHave fun at the game and Six Flags! \r\nStay safe! Mother Nature seems to have a giant stick up her butt right now! lol', '0000-00-00 00:00:00', '1307083133', '1213071', 'poppylaine'),
('71521', '24103', 'Glad to hear the weather got better.  Thanks again for the instructions on how to upload a photo.  =^.^=', '0000-00-00 00:00:00', '1307091333', '1193355', 'arcticmom'),
('71522', '24104', 'Thanks ladies, you all gave great advice. I need to accept the body that I have. Some things I can change/improve and others will just always be there. **sigh** I know, I know, positive thoughts :)\r\n\r\nSo, in the scheme of things, I suppose I\\\'m not so bad for a 39 yr old mom...scratch that - a 39 yr young hot momma! HAHAHA!!\r\n\r\nOh, and I\\\'ll take that tip from my friend who doesn\\\'t have the best bod but always rocks her bikini. And I quote, \\\"A great tan hides the lumps and bumps and bright pink lipstick always makes your smile look great!\\\" So true my little friend :)', '0000-00-00 00:00:00', '1307104386', '1063605', 'KSeay7329'),
('71523', '24105', 'Awww - I\\\'m so sorry :(  Cry it out and then remember all the happy times you brought each other. Ice cream is made for times like these so don\\\'t worry about it. Keep your chin up.', '0000-00-00 00:00:00', '1307104537', '1063605', 'KSeay7329'),
('71524', '24108', 'You did pretty great on the diet all things considered! I\\\'m not a cat lover (super allergic), but kittens make anyone smile. So what you need right now. Take comfort in your caring hubby, your pets and your health. Hugs!', '0000-00-00 00:00:00', '1307104828', '1063605', 'KSeay7329'),
('71525', '24109', 'I love love love running 5ks!!! I used to run them all the time but then I gained weight and got LAZY! I\\\'m hoping to run one w/my daughter (she\\\'s 8) this month.\r\n\r\nOne tip - do some training outside. Treadmill running is great, but most 5ks have at least some rough terrain, small slopes/hills, etc. I have bad asthma so breathing \\\"outside\\\" air is MUCH different.\r\n\r\nGOOD LUCK :)', '0000-00-00 00:00:00', '1307105181', '1063605', 'KSeay7329'),
('71526', '24108', 'My mother always says when god closes one door it opens a window. Make sure you love your little chad :) kittens are such cuties. I hope he makes you feel better. *hug*', '0000-00-00 00:00:00', '1307105427', '1216663', 'slimlisa'),
('71527', '24104', 'I have the same thought process as you. Even though I have lost weight, busted my butt at the gym, and maintained a healthy lifestyle for a long time, I still struggle with my body image. Will I ever learn to accept and love my body for the way it is? I hope so. I know it\\\'s all mental though.\r\n\r\nI remember reading your posts from a long time ago. Your attitude has definetly changed a lot from then. I am so happy that you decided to work with a trainer and stick with the gym!\r\n\r\nKeep smiling. You raised your daughter, have a job, are a cheer coach, a boyfriend...a lot going for you! That in itself is a lot to be proud of.\r\n\r\n=) Kaylie', '0000-00-00 00:00:00', '1307109604', '1134654', 'dizz15926'),
('71528', '24100', 'Fingers are crossed!!!!', '0000-00-00 00:00:00', '1307109817', '1134654', 'dizz15926'),
('71530', '24104', 'I understand, too. Sometimes, I feel really good about the progress I have made when I see myself in a pair of shorts or gym clothes, my problem is my bikini also. I have pretty much always worn one, even when I felt and was over weight. But, honestly then my thinking was, \\\"I have huge boobs, they will distract.\\\"\r\n\r\nI haven\\\'t worn a bikini yet this year, but I am hoping that I feel better this year than others. I am overly critically, too. I know that changing our bodies is more than just a diet, or losing weight. It is very mental, at least for some of us.', '0000-00-00 00:00:00', '1307112125', '1214045', 'bamboling'),
('71531', '24108', 'sorry for you dog Amber, I love kittys but I am allergic, I dont have any pets but they say its like having children so I understand your heartbreak, try not to worry about the diet so much right now cause your mind is somewhere else.  Diets can be fixed but a lost love one can not, yes your hubby is awesome to pick up those things for you lol.', '0000-00-00 00:00:00', '1307112541', '1215687', 'snackaholic'),
('71532', '24108', 'Hey doll, your eating actually doesn\\\'t sound so bad so don\\\'t worry. I\\\'m glad your kitty is okay and that he\\\'s helping you a bit. I LOVE that name haha soo funny. Keep your head up hun', '0000-00-00 00:00:00', '1307112727', '1240953', 'beanie46'),
('71533', '24100', 'thats great I lost 3lbs myself and proud :D feels good to see results.', '0000-00-00 00:00:00', '1307112751', '1215687', 'snackaholic'),
('71534', '24099', 'lmao too hot to chew, I hate summer its to hot to do anything and my diet is shot to hell, I wear mu hair in braids almost the entire summer.', '0000-00-00 00:00:00', '1307113013', '1215687', 'snackaholic'),
('71535', '24110', 'Your kittens probably so happy to be in a nice home with a nice mommy and brothers and sisters, he can\\\'t sit still! I watch I didn\\\'t know i was pregnant sometimes...that show is insane! So surreal how ppl don\\\'t know they\\\'re carrying. I\\\'m glad today is a better day for you :)', '0000-00-00 00:00:00', '1307114300', '1240953', 'beanie46'),
('71536', '24111', 'When I was in NYC I noticed that there was a Starbucks, or two every single block. I counted once! I went and got a frap just to say I drank one while walking down the street in NYC!\r\n\r\nHave fun at your game! I have been to one in OKC, but it isn\\\'t as big or a league as the mets. Here in Oklahoma there are several small wineries that make wine with Oklahoma names, like black gold (oil) and Texoma Sunset (a lake). They had a wine testing thing set up. We tested several things! It was a great day!  I hope you have fun!', '0000-00-00 00:00:00', '1307114315', '1214045', 'bamboling'),
('71537', '24110', 'I\\\'m glad you\\\'re doing better! And that Ocho likes his new home! :)\r\n\r\nI\\\'ve watched that show before. It blows my mind that that could happen. They must not have had very active babies! My mom works with this woman who was 6 months pregnant before she found out. She had continued to have monthly periods and was overweight to begin with, so she didn\\\'t really notice a baby bump forming. I was five months along when Mom was telling about that... Ethan was VERY active throughout the pregnancy, and I was quite overweight at the time as well, but I still had an obvious pregnant belly and his movements were not only noticeable, but you could see them from the outside.\r\n\r\nBut watching that show and knowing that it actually DOES happen is the reason I ALWAYS take at least two pregnancy tests if I suspect anything. You never know if just one test is wrong. And I try to always keep note of how I\\\'m feeling... if I\\\'m tired, plugged up, breaking out, feeling ill for more than a couple of days at a time, and especially if I\\\'m bloated... I definitely take a test then. I just can\\\'t imagine being almost done being pregnant before even realizing that I was pregnant at all. Or worse -- giving birth in my bathroom because I had no idea what was going on!! >_', '0000-00-00 00:00:00', '1307115238', '1182015', 'rales12'),
('71538', '24110', 'I had a tough pregnancy, so I cannot imagine not knowing. My daughter was super active too. Sometimes I wonder if the really didn\\\'t know or if denial played a little part.\r\n\r\nGood to hear you are feeling better today :)', '0000-00-00 00:00:00', '1307123335', '1063605', 'KSeay7329'),
('71539', '24111', 'I wonder why your Frapp has so many calories? I get the Frapp w/sugar free caramel syrup, no whip, non fat and it\\\'s only like 140 cal. I think it\\\'s an NYC thing b/c you are walking around. I have to drive to get one so they\\\'re few and far between. Yum, though!\r\n\r\nBaseball games are soooo fun! Check out the ballpark online before you go. You should be able to find what food, drinks, etc are served. You can check for healthy options and make a plan before you go.\r\n\r\nHave fun!', '0000-00-00 00:00:00', '1307123915', '1063605', 'KSeay7329'),
('71540', '24108', 'oh bless you.  You have such a kind heart.  Much hugs to you and your pets xxxx', '0000-00-00 00:00:00', '1307123929', '707861', 'Anuba'),
('71541', '24110', 'hugs to you xxx and kitty', '0000-00-00 00:00:00', '1307124015', '707861', 'Anuba'),
('71542', '24112', 'I agree completely! I like that it\\\'s broken down by meal instead of an entire day. Simple and easy to understand. I will print and hang on the fridge as a reminder!', '0000-00-00 00:00:00', '1307124515', '1063605', 'KSeay7329'),
('71543', '24104', 'LOL Amber! I think huge boobs DO distract! That made me giggle. :)', '0000-00-00 00:00:00', '1307126826', '1182015', 'rales12'),
('71544', '24111', 'O my frap has that many calories because its green tea. Sometimes i get the caramel frap with nonfat milk and no whip, and its 140 :) And i looked at the ballpark, they have awesome (horrible) food! But they have some healthy options like salads and fruit. So i think i\\\'ll go with fruit and a hotdog, and a Diet Coke (and my usual bottle of water), thanks guys!', '0000-00-00 00:00:00', '1307126935', '1240953', 'beanie46'),
('71545', '24111', 'Ooooh, the Green Tea Frapp is my favorite drink they have! They make it with real matcha powder too. YUM.\r\nThe reason it\\\'s so high calorie is because they use the same frappucino base that they use for the strawberry frapps, which is basically just ice cream, lol. \r\nHave fun at the baseball game! :)', '0000-00-00 00:00:00', '1307130285', '1213071', 'poppylaine'),
('71546', '24114', 'That sounds like a good plan! Especially since I believe that you and the baby can get plenty of nutrients with that calorie amount. I agree about giving into cravings every once and awhile too! I think that 2100 calories will allow you enough room to get in lots of veggies but also have a treat here and there.\r\n(I\\\'ve already decided to go get myself a giant cupcake when I get pregnant because I miss them so much! Other than that I\\\'ll try and be healthy, lol)\r\nI also like the idea of weighing yourself at the doctor! lol. My doc\\\'s scale is also WAY off. (Mainly because I usually weigh in the morning before I eat, etc.) But I hate getting on it! It makes me feel like I\\\'ve gained 5 pounds since that morning, lol.', '0000-00-00 00:00:00', '1307131250', '1213071', 'poppylaine'),
('71547', '24110', 'Glad you are feeling better! :)\r\nThat is crazy that people don\\\'t realize they\\\'re pregnant! I guess it could happen if you were taking birth control and assumed that it couldn\\\'t happen and were overweight and didn\\\'t notice the extra weight gain. I feel sorry for those women, it must be terrifying!', '0000-00-00 00:00:00', '1307131908', '1213071', 'poppylaine'),
('71548', '24110', 'I so glad you\\\'re feeling better :) *hug*\r\nI never watched the show but I guess it should be pretty hard finding out you\\\'re pregnant at the time of birth D: the baby getting out and you thinking \\\"oh my... how did this happen?!\\\" and the nurse tells you... \\\"Honey, I\\\'m pretty sure you know how it happened\\\" :P Just a crazy though.\r\nI\\\'m afraid of getting pregnant, I\\\'m not the birth control pill and we use codoms too, but I get the feeling in my belly when I\\\'m late a day or two, so I guess if I started in labor I probably would pass out or something :(', '0000-00-00 00:00:00', '1307132974', '1216663', 'slimlisa'),
('71549', '24114', 'It\\\'s a great plan, I\\\'m very proud of you for keeping in control :) I\\\'m sure you\\\'re going to make it as long as you stick with it. Keep it up!\r\nUh and good luck in ethan\\\'s birthday party.\r\nLisa', '0000-00-00 00:00:00', '1307134039', '1216663', 'slimlisa'),
('71550', '24114', 'i wish i did something like that when i was pregnant with my daughter who is 8. still have the baby fat from it. good luck with yours. don\\\'t be stupid like i was.', '0000-00-00 00:00:00', '1307140896', '1113672', 'djmelissa03'),
('71551', '24112', 'it looks easier to follow thanks for the icon. didn\\\'t know about it.', '0000-00-00 00:00:00', '1307141057', '1113672', 'djmelissa03'),
('71552', '24111', 'strawberry picking sounds like fun. have fun and splurge at starbucks if it makes you happy. you only live once so have fun with that too.', '0000-00-00 00:00:00', '1307141213', '1113672', 'djmelissa03'),
('71553', '24110', 'i have seen that show about once. and it has been a while. it just freaks me out. that is why i don\\\'t watch it often. kind of like ghost whisperer. except i like that show better. i knew right when i conceived and knew my body enough to tell me i was pregnant with angela. so i don\\\'t know about the women on that show. maybe they are just wierd. who knows. thanks for sharing.', '0000-00-00 00:00:00', '1307141486', '1113672', 'djmelissa03'),
('71554', '24106', 'i had spahetti tonight too. i fixed it for me and my parents. cool.', '0000-00-00 00:00:00', '1307141981', '1113672', 'djmelissa03'),
('71555', '24105', 'i know that feeling too. it will pass as times go by. although your dog passed away my boyfriend great grandma past away today. good luck. go ahead and eat that ice cream. whatever makes you feel better. you can diet later.', '0000-00-00 00:00:00', '1307142137', '1113672', 'djmelissa03'),
('71556', '24104', 'i pray!!!! that those thoughts will go away.', '0000-00-00 00:00:00', '1307142266', '1113672', 'djmelissa03'),
('71557', '24101', 'i didn\\\'t lose weight. i gained', '0000-00-00 00:00:00', '1307142486', '1113672', 'djmelissa03'),
('71558', '24112', 'I like it! If all families went by this standard for all three meals each day, we would be healthier!  As we see, no room for junk! I need to remember that.', '0000-00-00 00:00:00', '1307149459', '1214045', 'bamboling'),
('71559', '24114', 'That sounds like a good plan to me! I know that you can do it and be healthy.', '0000-00-00 00:00:00', '1307149691', '1214045', 'bamboling'),
('71560', '24115', 'You could be stuck at a plateau. Sometimes, if you don\\\'t mix up your exercise routine, that can happen. Your body is used to your diet and exercise, so it burns just what it needs to do that. It doesn\\\'t do any extra to lose weight.  I would say, you might need a stricter diet. Just a suggestion. Don\\\'t splurge at all for two or three weeks. Eat at 1200 calories. That might give your body a push in the right direction. Try drinking 3 servings of milk a day, at least three fruits, three veggies, and leans meats. No processed meats, they are full of sodium. Also limit your carb and sugars. Actually, try not to eat any sugary things at all, sodas, cakes, candies, etc.', '0000-00-00 00:00:00', '1307150472', '1214045', 'bamboling'),
('71561', '24115', 'I don\\\'t want to sound agressive but I\\\'m always so angry when listen to people complain about their failed diets because I been there, done that and didn\\\'t lose any weight until I discover the real cience behind weight loss. There is no magic tricks and no miracle recipes to make just loose weight, it\\\'s math, it\\\'s all about math: If you burn more then you consume it will result in weight loss! People think there is some secrets \\\"oh I will not eat starches\\\", \\\"oh I will only eat veggies\\\" no... that\\\'s wrong! The key is balance, balance between exercise and eating, between all the food groups and not some diet that forbides you to eat something or limits your food intake. I think cs-baileys post a really nice topic about quantities of food groups and such, I sugest you do a little research on those topics, and start counting your calories and subtracting the ones you burned at the gym. I know it\\\'s kind of boring to count calories and sometimes it can be very hard, but at least in the begging is vital for you to understand what you\\\'re doing wrong. Before I start counting calories my mind was like: \\\"Hum... should I eat that donat? I didn\\\'t eat that much today so it woun\\\'t hurt\\\", after starting it was like: \\\"Hum... should I eat that donat? I ate 1200 already and that small thing is like 350 kcal, I should probably save that number for dinner\\\" Can you see the diference, it\\\'s so much easier to resist temptation and get control of your life when you\\\'re informed. Belive me is not hard. And you can consult any nutricionist (a real doctor) and listen \\\"losing 6lbs a week is not healthy, and you\\\'ll probably gain them back as soon as you stop what you\\\'re doing\\\". They key to sucess starts in information and change in lifestyle (like forever and not only till you lose the extra pounds!) and of course motivation.\r\nSorry for the long speach and I don\\\'t mean to be agressive and judgemental about your own ideas but this is my opinion.\r\n\r\nLisa', '0000-00-00 00:00:00', '1307194889', '1216663', 'slimlisa'),
('71562', '24111', 'I live in PA and have to drive to the only Starbucks we have in town. BUT...I am obsessed as well. I am right there with you. They know me by name...know what top drinks I always order...and I now know all of the staff just from going in SO often (seriously like 5 days a week).\r\n\r\nMy wallet hates Starbucks, but I love it.\r\n\r\nTry the new Mocha Coconut Frap..mmmm. but of course non fat, no whip!', '0000-00-00 00:00:00', '1307220672', '1134654', 'dizz15926'),
('71563', '24117', 'congratulations! I sure you look extra cute in your bikini!:D', '0000-00-00 00:00:00', '1307281335', '1216663', 'slimlisa'),
('71564', '24110', 'im so happy your doing better :)', '0000-00-00 00:00:00', '1307290914', '1245610', 'lyns1994'),
('71565', '24118', 'I know sometimes life can hit you hard, but the most important thing you need to do is never to give up. If life gives you lemons, make lemonade :)\r\nTry to find the will to win this battle! I know you cand do it :)\r\n\r\nLisa', '0000-00-00 00:00:00', '1307302039', '1216663', 'slimlisa'),
('71567', '24115', 'thanks for all your input.', '0000-00-00 00:00:00', '1307319099', '1113672', 'djmelissa03'),
('71568', '24119', 'I enjoy sundays also! I have several things ti do, but I love fresh beginnings!\r\n\r\nI am sorry about your trip getting off to a bad start! I have been totally lost before. One time, I couldn\\\'t figure out which was North, and I knew I had to go west to get to the highway. My sister and I were lost for a good thirty minutes not knoeing were we were!', '0000-00-00 00:00:00', '1307335857', '1214045', 'bamboling'),
('71569', '24120', 'Good luck :D\r\nI know if you really put your mind in to it you can do it!\r\nI find very helpful to have a calorie chart, I found one in the internet with most commun foods, but is in portuguese. I\\\'m sure you can find one in english. A food diary helps too, to see the real number in paper is a very different thing then have then in you mind :P\r\nAnd again, good luck and keep us posted :D\r\n\r\nLisa', '0000-00-00 00:00:00', '1307351356', '1216663', 'slimlisa'),
('71570', '24119', 'thats exactly how i was i was so scared out of my mind', '0000-00-00 00:00:00', '1307353502', '1245610', 'lyns1994'),
('71571', '24119', 'Congratulations on reaching 120\\\' :P\r\nI hate beeing lost especialy when I\\\'m driving... I just freakout D:\r\n\r\nIn other topics I love saturdays most because I know that the next day is still sunday :P \r\n\r\nLisa', '0000-00-00 00:00:00', '1307357918', '1216663', 'slimlisa'),
('71572', '24122', 'Good luck this week, i\\\'m sure you\\\'re going to make it.\r\nI like diamond rings ^^ (i don\\\'t really like earrings), but i don\\\'t have any true one either XD \r\n\r\nLisa', '0000-00-00 00:00:00', '1307367938', '1216663', 'slimlisa'),
('71573', '24122', 'Honey, i did the same thing. Except we went out to the far east end of long island and bought Freshly made raspberry cream pie and dessert wine.  I can\\\'t even begin to tell you lol. No worries though, at least you know where you went wrong and feel bad about it. It could be worse, you could want to eat that way all the time? lol', '0000-00-00 00:00:00', '1307369651', '1240953', 'beanie46'),
('71574', '24122', 'It doesn\\\'t sound likr you ate that much though!', '0000-00-00 00:00:00', '1307370640', '1214045', 'bamboling'),
('71575', '24124', 'Sounds like you had a great weekend, though!  The strawberry picking sounds amazing. I camt stay out of strawberries if they are in the house!', '0000-00-00 00:00:00', '1307370795', '1214045', 'bamboling'),
('71576', '24117', 'That is awesome doll! Congrats', '0000-00-00 00:00:00', '1307371175', '1240953', 'beanie46'),
('71577', '24125', 'Aw that sounds like you had a super fun weekend,  hard working too! We don\\\'t get to mow the lawn at our hall...apparently we\\\'re too fancy and hire landscapers lol. But it\\\'s always fun cleaning...and hey its a workout!\r\n\r\nI\\\'m glad you had a good weekend after a sad week. Congrats on the weight loss too!', '0000-00-00 00:00:00', '1307372734', '1240953', 'beanie46'),
('71578', '24125', 'We have a sister who does all of our flowers and stuff. We have one of the prettiest halls around because of it! We have a fund to pay for the landscaping, though, the the mulch and flowers and stuff. We have a list of people who mow. I think there is like 5 different groups. So we don\\\'t even have to mow once a month. It isn\\\'t bad!', '0000-00-00 00:00:00', '1307375677', '1214045', 'bamboling'),
('71579', '24125', 'O yea that\\\'s what we do! haha okay we\\\'re not fancy at all lol', '0000-00-00 00:00:00', '1307376576', '1240953', 'beanie46'),
('71580', '24125', 'You are tiny! 133! sounds like you had a blast with your sister and mom.  I love my sister we are best friends.', '0000-00-00 00:00:00', '1307377613', '1247743', 'SJester'),
('71581', '24124', 'That sounds like so much fun!!', '0000-00-00 00:00:00', '1307377737', '1247743', 'SJester'),
('71582', '24120', 'Good luck, sweets!  I use www.myfitnesspal.com  its awesome and free. It has every food you can think in its database.', '0000-00-00 00:00:00', '1307377836', '1247743', 'SJester'),
('71583', '24122', 'I cheated this weekend too! Aaahh! Oh well, we\\\'re only human, right? Just get back on track this week :)', '0000-00-00 00:00:00', '1307379618', '1063605', 'KSeay7329'),
('71584', '14213', 'Sounds delicious!', '0000-00-00 00:00:00', '1307380576', '978693', 'ToraKasai'),
('71585', '24127', 'My fav sneaky workout is jumping rope and jumping on the trampoline w/my daughter. So fun!', '0000-00-00 00:00:00', '1307380978', '1063605', 'KSeay7329'),
('71586', '24126', 'What does you new one look like?!', '0000-00-00 00:00:00', '1307381107', '1214045', 'bamboling'),
('71587', '24127', 'Mine is parking the car as far away from the entrance of the store that I can!', '0000-00-00 00:00:00', '1307381219', '1214045', 'bamboling'),
('71588', '24127', 'Mine is window shopping during my lunch break lol', '0000-00-00 00:00:00', '1307383788', '1240953', 'beanie46'),
('71589', '24125', 'It sounds like you had a great weekend! :D\r\nI never tasted any of the drinks you named, but I think I wouldn\\\'t like it anyway, I\\\'m not that fan of alchool.\r\nCongratulations on your weight loss!\r\n\r\nLisa', '0000-00-00 00:00:00', '1307388841', '1216663', 'slimlisa'),
('71590', '24128', 'I had the same problem! 5 meals seems like a lot of food when you actually do it, lol.\r\nWhat helps me is scheduling my meals. I keep a dry erase board on my fridge where I schedule my meals each day. (Usually 2-3 hours apart). :)', '0000-00-00 00:00:00', '1307389151', '1213071', 'poppylaine'),
('71591', '24127', 'I really, really love having a yard too! The house I grew up in was on an acre of land, so I really missed having a yard when I lived in apartments. \r\nMy favorite sneaky workout isn\\\'t TOO sneaky, but I really love swimming! :)', '0000-00-00 00:00:00', '1307389358', '1213071', 'poppylaine'),
('71592', '24126', 'I had the same thing happen to me! We went to my favorite restaurant that I haven\\\'t been to in forever and I just couldn\\\'t help myself! (I also felt really sick afterwards too, lol, lesson learned.)\r\nHave fun in your new bikini! :)', '0000-00-00 00:00:00', '1307389488', '1213071', 'poppylaine'),
('71593', '24125', 'I LOVE white russians! They are one of my favorite drinks! \r\nI\\\'m glad you had a good weekend! Congrats on the weight loss!', '0000-00-00 00:00:00', '1307389617', '1213071', 'poppylaine'),
('71594', '24122', 'Oh, I did HORRIBLE this weekend too! I ate Taco Bueno, cake, french toast, and even drank regular Coke! (Jillian Michaels voice was screaming in my head the entire time! lol).\r\nBut, today is a new day to get back on track! :)', '0000-00-00 00:00:00', '1307389958', '1213071', 'poppylaine'),
('71595', '10864', 'I agree with most of this article but I have yet to encounter anything where an \\\"expert\\\" claims tanning gets rid of cellulite. I have, however, in many instances read about tanning diminishing the visual appearance of cellulite, which I find to be true for some skin types.', '0000-00-00 00:00:00', '1307401996', '1250213', 'cobugi'),
('71597', '24071', 'Aaron, great advice! I play along those rules in the office. Always use the stairs instead of the elevator. It makes a significant difference. \r\nPlease correct in your article though:\r\n\\\", take the elevator instead of the stairs, ...\\\"', '0000-00-00 00:00:00', '1307413916', '252371', 'marcy_santos'),
('71598', '24120', 'Good luck with the calorie counting! I had tried it before as well and didn\\\'t do well, but when I tried again in November, I stuck with it! And I really like it now! :) You\\\'ll rock it!\r\n\r\nSorry to hear of your boyfriend\\\'s great grandmother. Funerals are always hard for me, too. Stick to the healthy snacks, and I\\\'m sure you\\\'ll be OK!', '0000-00-00 00:00:00', '1307419291', '1182015', 'rales12'),
('71599', '24129', 'Since the HCG shot will give you false positives, how do they determine if you are pregnant early on or not? I know an ultrasound doesn\\\'t show much until 5-6 weeks... do they do repeat blood tests to see if its raising on its own or how does that work?\r\n\r\nI\\\'m glad you\\\'re responding well to Clomid... ahhh... I sooo hope it catches the first time for you! Baby dust, baby dust! And fingers crossed!\r\n\r\nGotta run to bed, but I LOL\\\'d at the Mavs shirt superstition! My husband has the same thing with his Raiders during football season... he wears his \\\"lucky jersey\\\" while they\\\'re playing, and he swears it helps them play better (even though they still suck). Makes me giggle!', '0000-00-00 00:00:00', '1307419617', '1182015', 'rales12'),
('71600', '24129', 'I asked the doc about the HCG shot thing and he said that if I take a pregnancy test within two weeks of the shot, it will say 100% positive no matter what. (I think even a blood test would be hard to determine at that point)\r\nHe basically said to wait two weeks after the shot. He said if I take a home pregnancy test around Day 28 and it\\\'s positive, then it\\\'s a real positive and to call and schedule a blood test. :) (He said the Clomid will cause me to have a normal on-time period if i\\\'m not pregnant).\r\nSo basically, it\\\'ll be a waiting game to see if I have a period or not. (If so, we start over again on Clomid next cycle). I have my fingers crossed too, I\\\'m trying to not get my hopes up, but I\\\'m starting have a good feeling about this!\r\nMy husband makes so much fun of me for the Mavs shirt thing!! (Although they ARE 8-0 when I\\\'ve worn it and 0-2 when I haven\\\'t!). Tomorrow will be the true test because I will for sure be wearing it! lol', '0000-00-00 00:00:00', '1307421555', '1213071', 'poppylaine'),
('71601', '16732', 'I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well. In fact your creative writing abilities has inspired me.Pandora Charms', '0000-00-00 00:00:00', '1307439112', '1250307', 'airtopkv'),
('71602', '24097', 'it depends on where i shop what department i shop in, but my jeans are almost always in juniors. except for about 2 pairs which actually are size 10 because i bought them in misses.', '0000-00-00 00:00:00', '1307450228', '1237929', 'merissa3155'),
('71603', '24128', 'Me too! It\\\'s hard at first but once you get into a routine, you will get used to it. I plan it out too and try to end the day w/my smallest/lightest meal.\r\n\r\nYou can do it!', '0000-00-00 00:00:00', '1307450537', '1063605', 'KSeay7329'),
('71604', '24126', 'My new suit is a similar style to the old one. A halter style top w/low rise brief bottoms. It is black w/little colored anchors embroidered all over the top & bottom. Cute!\r\n\r\nThe bottoms cut into my hip area a tiny bit but once I lose a few more pounds they will be fine. Just makes me a bit self conscious until then. I have the worst time finding bottoms that fit. I love the kind that tie on the sides, but they seem soooooooo skimpy this season. Yikes!', '0000-00-00 00:00:00', '1307453134', '1063605', 'KSeay7329'),
('71605', '24132', 'Mmmm - my family LOVES homemade turkey meatballs. I promised to make some on Sun.\r\n\r\nI\\\'ve been tested for Hypothyroidism a few times but the results always come back negative. I have all the symptoms, so I totally feel for you :(\r\n\r\nI absolutely love blogging on this site. Isn\\\'t it great to have people who understand what you are going through? Love reading your blogs :) so keep at it!', '0000-00-00 00:00:00', '1307454705', '1063605', 'KSeay7329'),
('71606', '24131', 'Hey Doll, You totally won\\\'t sound rude about it. When i go out with my friends (when i\\\'m being disciplined) i tell them right away i need to be eating healthy. If they tell me i dont need to, I just say \\\" I hate being THAT girl who talks about food and what i can or can\\\'t eat, but i just need to do this for myself\\\", usually thats enough and i still eat something healthy :)', '0000-00-00 00:00:00', '1307455612', '1240953', 'beanie46'),
('71607', '24132', 'Omg Turkey meatballs are soo good! I totally love them more than meat-meatballs :)\r\n\r\nThanks for sharing about your Hypothyroidism and all that comes with it. Im glad that you\\\'ve found a place to talk about your dieting and that it\\\'s helping', '0000-00-00 00:00:00', '1307455722', '1240953', 'beanie46'),
('71609', '24133', 'Hahah you DID get me with that title/first line!!! Jeez!!\r\n\r\nGood work at the Mexican restaurant. Have you seen the Diet.com \\\"Dining Out Guide\\\"? It\\\'s under MORE up there ^^ in the top navigation. It\\\'s a great resource for finding out some healthier options at all sorts of different types of restaurants. Check it out!', '0000-00-00 00:00:00', '1307456976', '822847', 'CSL-Bailey'),
('71610', '24133', 'That sounds like a crazy workout! Your poor hubby.. he can\\\'t compare himself.  Everyone is shaped and built differently. \r\n\r\nBe care and don\\\'t workout too hard..', '0000-00-00 00:00:00', '1307456987', '1247743', 'SJester'),
('71611', '24130', 'Good for you!! The gym membership works for me - keeps me motivated, and allows me access to much more than I have at my own home! (Like air conditioning, teehee!)\r\n\r\nOnce you start going to the gym, you can start logging your workouts right here in your blog! It\\\'ll help keep you accountable, plus give other members some ideas on how they can spice up their own workouts! It will probably even inspire some members to exercise themselves! \r\n\r\n:) \r\n\r\nHope to hear from you again soon about how the gym is!', '0000-00-00 00:00:00', '1307457211', '822847', 'CSL-Bailey'),
('71613', '24125', 'I adore fruity margaritas, especially strawberry ones. I can drink several without even realizing it. :D They\\\'re so yummy!', '0000-00-00 00:00:00', '1307459946', '1182015', 'rales12'),
('71614', '24129', 'Hahaha...I had a complete moment of pregnancy brain there. I completely forgot that if you weren\\\'t pregnant, you\\\'d get your period. OMG... *facepalm* I was just thinking, \\\"But, how will you know?? There has to be some sort of way to know!\\\" Derp derp lol... Amazing how quickly you forget about the monthly visit when you know you aren\\\'t going to get it for a while. :D\r\n\r\nHahaha... Yeah! You better wear that shirt tomorrow... give them the best chance possible!!', '0000-00-00 00:00:00', '1307460210', '1182015', 'rales12'),
('71615', '24130', 'Congrats! I felt being signed up at a gym kept me going and motivated, also!  I know you will like it!', '0000-00-00 00:00:00', '1307461087', '1214045', 'bamboling'),
('71616', '24132', 'I have never been tested for it, but it is on a list of things. They say it could cause my migraines.\r\n\r\nYour meatballs sound sooooooo good! Send me some?!', '0000-00-00 00:00:00', '1307461325', '1214045', 'bamboling'),
('71617', '24133', 'I wanna do insanity soooooo bad!!!', '0000-00-00 00:00:00', '1307461502', '1214045', 'bamboling'),
('71618', '24135', 'Ugh im always soo happy when my bathing suit is too big lol. Sorry about your gym, that totally stinks, but good job on the workouts!', '0000-00-00 00:00:00', '1307464428', '1240953', 'beanie46'),
('71619', '24136', 'What are your goals? Weight loss, toning, losing body fat, etc?', '0000-00-00 00:00:00', '1307468388', '1214045', 'bamboling'),
('71620', '24130', 'I love Spin and Zumba! I found that signing up for classes helped me because I need that support and group setting.  But.. good first step signing up!!', '0000-00-00 00:00:00', '1307468468', '1247743', 'SJester'),
('71621', '24129', 'LOL! Well, I was actually wondering the same thing! I was so irregular before I thought that I\\\'d have to take provera if I wasn\\\'t pregnant. (Until the doctor said Ovulation=Period, DUH! I should have know that!).\r\nBut I just KNOW that if I have a positive at Day 28...that I won\\\'t believe it! I\\\'m way too skeptical and scared of getting my hopes up. (In the back of my head I will still be wondering if it\\\'s the shot, lol).', '0000-00-00 00:00:00', '1307469152', '1213071', 'poppylaine'),
('71623', '24136', 'One important thing to realize is that this is a lifestyle change - and that any little \\\"mistakes\\\" or \\\"bad days\\\" you have do not mean the end of the world, OR the end of your striving to be healthy!\r\n\r\nThe more you learn about healthy eating, the easier you\\\'ll realize it can be! Check out all of our Experts\\\' blogs (find them under \\\"EXPERTS\\\" up there ^^ in the top navigation), so that you can get a feel for what you should/shouldn\\\'t be eating and what new exercises you can begin doing.\r\n\r\nCheck out the Workout Builder and Exercises sections (both under TOOLS in the top navigation) for easy exercise demos. I use these sections of the site all of the time when I\\\'m outlining my daily gym workouts!\r\n\r\nHope to hear more from you soon about your goals -\r\n\r\nBailey', '0000-00-00 00:00:00', '1307471936', '822847', 'CSL-Bailey'),
('71624', '24136', 'I was just looking at your profile, your teeny tiny doll! I\\\'m assuming you want to tone up? Well my motivation is a bikini lol, but also holding myself accountable on this website helps. Maybe accountability can be your motivation too', '0000-00-00 00:00:00', '1307477434', '1240953', 'beanie46'),
('71625', '24129', 'All my 20 finger are crossed! :D baby baby baby :) \r\nHave a great day too!\r\n\r\nLisa', '0000-00-00 00:00:00', '1307479266', '1216663', 'slimlisa'),
('71626', '24136', 'Just keeping track of your food helps, and being honest with yourself.  You just don\\\'t realize how many hidden calories are in certain foods.', '0000-00-00 00:00:00', '1307481991', '1247743', 'SJester'),
('71627', '24005', 'With all due respect to Jill, unless you\\\'re confused about food or want a personalized dietary plan, you don\\\'t need to pay a dietician to tell you what to eat. Eat natural, locally grown foods. Eat in moderation. If it has more than 5 ingredients, put it back. Be smart - spend your money at the Farmer\\\'s Market, not the Dr\\\'s office.', '0000-00-00 00:00:00', '1307482180', '589259', 'cjohnston'),
('71628', '24134', 'Good link!', '0000-00-00 00:00:00', '1307496419', '1182015', 'rales12'),
('71629', '24137', 'Your desert sounds so good! I love to roll strawberries in sour cream, then a littke brown sugar! Yum!', '0000-00-00 00:00:00', '1307499284', '1214045', 'bamboling'),
('71630', '24139', 'Glad to hear you like the videos!! They really help me out a lot too, I love learning new exercises that I can add into my workout routine!', '0000-00-00 00:00:00', '1307539838', '822847', 'CSL-Bailey'),
('71631', '24138', 'Great work!!!', '0000-00-00 00:00:00', '1307539870', '822847', 'CSL-Bailey'),
('71632', '24138', 'Congrats doll! 4lbs is amazing', '0000-00-00 00:00:00', '1307540648', '1240953', 'beanie46'),
('71633', '24140', 'You keep getting me with these blog titles!! ;)\r\n\r\nI hope you\\\'re taking progress pics of yourself throughout this Insanity process!! I\\\'m so proud of you and happy for you that you\\\'re sticking with it, seeing results and feeling great (sore, but great).\r\n\r\nA lot of people say that getting a great body depends quite a bit on the diet, and slightly less on the exercise. Does Gregg have any areas of his diet where he could make a little improvement to see some results from the Insanity program? Maybe less sugar or more water or more protein?\r\n\r\nIt\\\'s def good advice to not compare yourself to high schoolers. We\\\'d all be depressed if we did that!! Haha! ;) \r\n\r\nGood luck to both of you and keep up the great work!', '0000-00-00 00:00:00', '1307542379', '822847', 'CSL-Bailey'),
('71634', '24140', 'Hey thanks so much, i really appreciate that! I actually havent been taking pics, i probably should. But ive taken random pics with friends along the way, and i see great improvement.\r\n\r\nDiet is def Gregg\\\'s problem. This is really the first week where he\\\'s taking it seriously. He is a BIG fan taco bell and Wendy\\\'s lol, so that\\\'s his problem. But he\\\'s on the good food bandwagon now, so i know he will see progress.\r\n\r\nI try to be creative with my blog titles :)', '0000-00-00 00:00:00', '1307543149', '1240953', 'beanie46'),
('71635', '24141', 'You lucky ducky... Your bikini top is too small! Ugh, jealous lol. I\\\'m sorry about the swelling, but i have heard that as well. I think extra water should help that along just fine. O, and good job on the running and stairs, you go girl!', '0000-00-00 00:00:00', '1307545356', '1240953', 'beanie46'),
('71636', '24140', 'I have been thinking about getting Insanity. I have been researching it, and all the critiques say that the routines are shorter than P90X, so they are easier to fit into a busy schedule. \r\n\r\nDo you think that it is worth the investment?', '0000-00-00 00:00:00', '1307551403', '1148432', 'Celtic1916'),
('71637', '24142', 'Frito pie & nachos?! You are making me drool! You are a STRONG woman to resist that kind of temptation :) Pop a piece of gum in your mouth after you eat so you won\\\'t be tempted to indulge!', '0000-00-00 00:00:00', '1307552179', '1063605', 'KSeay7329'),
('71638', '24140', 'Does Gregg have a Diet.com account yet? :)', '0000-00-00 00:00:00', '1307554974', '822847', 'CSL-Bailey'),
('71639', '24140', 'Insanity is 100% worth it! I def recommend it...its not for the faint of heart heart ;) Honestly INSANTIY is wayyyy more intense than P90X...i dont know how long P90X workouts are typically, but INSANITY workouts are 1hr in the second month, and 35-45 minutes the first month\r\n\r\nGregg doesnt have a diet.com account and he totally doesnt want one lol, he\\\'s stubborn as im sure you can tell', '0000-00-00 00:00:00', '1307556209', '1240953', 'beanie46'),
('71640', '24143', 'Good job on the workout girl! Its awesome when u know u can push yourself. And  yes, coconut water is gross lol. I personally dont like it', '0000-00-00 00:00:00', '1307556853', '1240953', 'beanie46'),
('71641', '24071', 'Thank you so much for not only reading, but catching that mistake!  I must have been typing faster than I can think!  :)', '0000-00-00 00:00:00', '1307557296', '1164166', 'Aaron Tabor, MD'),
('71642', '24143', 'It sounds like you are kicking butt on your workouts! I know people tend to be easier on themselves than the trainers are, so major kudos to you for pushing yourself. :)\r\nI haven\\\'t tried coconut water! I\\\'ve heard mixed reviews on it, so I\\\'ve just avoided it. (I heard Coconut milk is really good, but high calorie)', '0000-00-00 00:00:00', '1307564232', '1213071', 'poppylaine'),
('71643', '24142', 'Oh gosh, food parties at work are the worst! Especially since a lot of people are proud of what they made and will insist you try everything.\r\nI agree about the gum trick, that really does help. (So does brushing your teeth!)', '0000-00-00 00:00:00', '1307564346', '1213071', 'poppylaine'),
('71644', '24141', 'The first time I was put on birth control I had the same issue with swelling. But for me, it went away once my body adjusted to it. (It took a few weeks). But I\\\'d say drinking lots of water will help! :)', '0000-00-00 00:00:00', '1307564510', '1213071', 'poppylaine'),
('71645', '24138', 'Congrats! That\\\'s awesome, keep it up! :)', '0000-00-00 00:00:00', '1307564590', '1213071', 'poppylaine'),
('71646', '24129', 'Thanks! :)', '0000-00-00 00:00:00', '1307564632', '1213071', 'poppylaine'),
('71647', '24145', 'Well... then just do it all the time :P\r\nAhah, good luck! I\\\'m sure everything in going to be fine.\r\n\r\nLisa', '0000-00-00 00:00:00', '1307565761', '1216663', 'slimlisa'),
('71648', '24141', 'Have fun in the pool. I love water sports especially in the summer. When I go to the beach or pool it\\\'s always a great workout because I spend all day in the water :P\r\n\r\nLisa', '0000-00-00 00:00:00', '1307565995', '1216663', 'slimlisa'),
('71649', '24145', 'I am sure it will all be good!  Have fun!', '0000-00-00 00:00:00', '1307569855', '1214045', 'bamboling'),
('71650', '24143', 'Keep it up!!!  I am honestly jealouse of you that you had a trainer and that you have made soooo much progress!  You inspire me!', '0000-00-00 00:00:00', '1307569989', '1214045', 'bamboling'),
('71651', '24145', 'LOL, I agree with Lisa. Just do it all the time! Once per day around the time you ovulate really is best... keep a \\\"steady supply\\\" there to be ready when the egg comes down!\r\n\r\nBut there is a 12-24 hour window after you ovulate that you can still get pregnant. And it doesn\\\'t hurt to do a \\\"baby dance\\\" again as soon as you know you\\\'ve ovulated. But trying to ensure that there is a swimmer there to rescue the egg as soon as it pops out is a good idea.\r\n\r\nTrying to conceive is actually rather complicated, isn\\\'t it? LOL... when we started trying to conceive this baby, I honestly thought all we had to do was make sexy time every couple of days and I\\\'d be pregnant within a couple of months. No... turns out... that\\\'s not always the way it works. For some lucky women, yes. For the rest of us... Its about timing, persistence and patience! :)', '0000-00-00 00:00:00', '1307593677', '1182015', 'rales12'),
('71652', '24145', 'Thanks guys, that extra little confidence boost is what I needed! :)\r\nMy husband is all for the all the time idea, LOL. I did some research and it\\\'s all 50/50 on what the doc told them to do, so we came up with a schedule that kinda integrates both ideas.\r\nAhh, Glad to hear about the 12-24 hour window! I was worried that once it happened, that was it.\r\nIt is SO complicated getting pregnant! (So much so that I\\\'m actually kinda hoping for boy-girl twins so we don\\\'t have to go through this again, LOL) With shows like 16 and Pregnant on TV, you\\\'d think it would be so easy. I just don\\\'t know what I\\\'d do without the internet and all the people sharing their experiences to help educate me on all of this!', '0000-00-00 00:00:00', '1307615323', '1213071', 'poppylaine'),
('71653', '24147', 'It sounds great that your Mom is doing yoga! I\\\'ve been trying and trying to get my Mom to go to the gym with me, but she\\\'s just not into it. (She\\\'s actually doing the HCG diet, even though I pointed out how dangerous that is, Sigh!).\r\nAlso, I had a strawberry smoothie the other day and it was amazing! I\\\'d definitely recommend having one of those a day. (I\\\'ve been very tempted to get a blender since everyone on here have been talking about smoothies, lol).\r\nIt sounds like your baby is getting big! Going from the size of a blueberry to the size of a lemon is a lot of growth. I\\\'d imagine that you could feel him moving around! \r\nI\\\'m SO excited for you! :D', '0000-00-00 00:00:00', '1307616915', '1213071', 'poppylaine'),
('71654', '24145', 'This is very exciting - thanks for sharing the info w/us. I got pregnant really easily so this is just all so interesting to me! I\\\'m crossing my fingers that everything goes as planned for you!!', '0000-00-00 00:00:00', '1307623981', '1063605', 'KSeay7329'),
('71655', '24148', 'Good for you! you sound so positive and upbeat about a healthy lifestyle, not diet. I love green drinks as well :)', '0000-00-00 00:00:00', '1307627259', '1240953', 'beanie46'),
('71656', '24147', 'I love smoothies also!  I love my little bullet type thing that I bought at WalMart.  I think it was 18 bucks of something.  Maybe you could get something like that, so that you and E can enjoy them.  And make them way cheaper than the cheap $4.50!', '0000-00-00 00:00:00', '1307628896', '1214045', 'bamboling'),
('71657', '24148', 'Good job!!!  I am glad it is going good for you, being healthy and happy!', '0000-00-00 00:00:00', '1307628961', '1214045', 'bamboling'),
('71658', '24150', 'I\\\'m sure you already know this, but not eating can really kill your metabolism. Then it will make losing weight in a healthy way sooooooo hard. Trust me, I speak from experience.\r\n\r\nMaybe just try to focus on \\\"light\\\" foods. Fresh fruit, salads, fish, chilled soups, smoothies, etc. When I\\\'m not hungry my \\\"go to\\\" is whey protein. Mix w/water or \\\"bulk\\\" it up w/soy milk, yogurt, fruit, etc. and make a smoothie.\r\n\r\nBreak the bad habit now before it becomes an issue!\r\n\r\nTake care :)', '0000-00-00 00:00:00', '1307632001', '1063605', 'KSeay7329'),
('71659', '24150', 'O goodness yes i don\\\'t even want to get in the habit, that\\\'s why i said i want my metabolism to stay up! Thanks for the advice, im trying to eat light foods but even those are hard. Im trying tho!', '0000-00-00 00:00:00', '1307632383', '1240953', 'beanie46'),
('71660', '24151', 'Hey Kumari! Welcome to Diet.com - glad you started a blog with us! :)\r\n\r\nGood for you for heading to college soon - this is definitely an exciting time in your life, and also a time that\\\'s great for making positive changes!\r\n\r\nYou\\\'ve got the whole summer ahead of you to re-think your eating habits, make some positive diet changes and get into a healthy exercise/activity routine. You have the opportunity to spend the summer setting some really important wheels into motion, and getting a good handle on your health NOW will make it easier for you to continue to stay healthy while you\\\'re at college.\r\n\r\nI do have to say that I think your goal of 50 lbs in 70 days may be a bit too high, as that would be very rapid weight loss - which can be unhealthy! Instead of looking at your overall goal, try setting smaller, mini-goals for yourself. Saying, \\\"I need to lose 50 lbs\\\" is a lot more intimidating than saying, \\\"I\\\'d like to lose 3 lbs in my first week.\\\" (A healthy rate of weight loss is about 1-2 lbs/week, but the first week may be a little higher than others.) \r\n\r\nIf you need any help with ideas for setting mini-goals, let us all know! We\\\'re more than happy to help and offer suggestions. Keep blogging to let us know how things are going and what questions you have. There are a ton of tools and resources here on Diet.com that will help you plan your meals, track your food, and learn new exercises that you can do to strengthen your muscles while you burn calories!\r\n\r\nGood luck Kumari, and I hope to hear lots more from you very soon!!', '0000-00-00 00:00:00', '1307632664', '822847', 'CSL-Bailey'),
('71661', '24140', 'Heehee ;)', '0000-00-00 00:00:00', '1307632740', '822847', 'CSL-Bailey'),
('71662', '24151', 'Hey there, welcome! Congrats on graduating high school and getting into college, and congrats on trying to be healthy. This is a great place to do it. 50lbs is alot doll! Especially for August. You def don\\\'t want to lose weight too fast, or it will all come back to haunt you lol. But we\\\'re all here for you!', '0000-00-00 00:00:00', '1307632857', '1240953', 'beanie46'),
('71663', '24151', 'Yeah i know its a lot but with dieting and exercising I think i\\\'ll be able to do it. I have lost 10 lbs just in a week of dieting and exercising so we\\\'ll see how it works out!\r\n\r\nThanks for your support!', '0000-00-00 00:00:00', '1307633286', '1250793', 'Marikay!'),
('71664', '24150', 'I am not super hungry when it is really hot either.  I mean, it is already past 100 degrees here in Oklahoma!  I understand everything you said, but make yourself eat!  I know that I have to do that also, sometimes.', '0000-00-00 00:00:00', '1307633416', '1214045', 'bamboling'),
('71665', '24151', 'If someone is overweight, the best weight to lose is 2 pounds per/week.  That can be however, 4 pounds one week, none the next.  When you lose weight at that rate, it is way more healthy.  It is easy to maintain, and it doesn\\\'t kill your metabolism.  I know that on tv, like I Used to be Fat, they lose weight like that.  But, they have trainers and nutrionist, and they are working out 4, 5 hours a day! And losing 10 pounds your first week isn\\\'t uncommon, but don\\\'t expect to lose 10 pounds every week from here on out.  The first weight we lose is water weight.  \r\n\r\nThat kind of weight loss so fast can be dangerous, and not realistic.  I agree with Bailey about setting mini-goals!  She has some great advice!\r\n\r\nHaving said all that, I think your goal of losing 50 pounds is great.  I know that you can do it!!!  Maybe your goal date should be a little later, though.  Keep up all the great work and effort, and keep us updated!', '0000-00-00 00:00:00', '1307633767', '1214045', 'bamboling'),
('71666', '24147', 'I make my own sometimes. We\\\'ve got loads of frozen fruit in the freezer, but it seems like I\\\'m always out of yogurt and I can\\\'t substitute that with milk anymore as its still making me sick. We have a pretty awesome blender, and the usual mixture of fruit/milk/yogurt I use makes about 20oz worth of smoothie... about a 1/3 of which goes to Ethan, then the rest for me. Usually comes to about 300 calories.\r\n\r\nI really should get some more yogurt today... got some watermelon this weekend that I am not going to be able to eat up by myself. Could add a bunch of that to a smoothie. I basically just toss different fruits in... hehe. I suppose I could get some non-chocolate soy or almond milk to add in... I need a bigger fridge. :)', '0000-00-00 00:00:00', '1307637110', '1182015', 'rales12'),
('71667', '14213', 'YUM! I have 2 zucchini and a yellow squash I need to use up. I\\\'m going to give it a try.', '0000-00-00 00:00:00', '1307638843', '1063605', 'KSeay7329'),
('71668', '24147', 'I use 1 scoop of vanilla whey protein, frozen fruit and 1/2 c of water (to dissolve the protein powder) and some ice. Not sure if you like whey protein or if its ok for your stomach, but it\\\'s an easy substitute for milk or yogurt.', '0000-00-00 00:00:00', '1307639137', '1063605', 'KSeay7329'),
('71669', '24153', 'Congrats! Your soooo close, good job girl', '0000-00-00 00:00:00', '1307644542', '1240953', 'beanie46'),
('71670', '24151', 'I agree with all of them. 50lbs in 70 days is alot, nor only unrealistic but also very unhealthy. If you say you can do it, maybe you can but I\\\'m sure you\\\'re going to gain them all back as soon as you stop. Losing weight is something you need to do by changing your lifestyle and not only dieting and exercising for some period of time. Maybe you should consider your lifetime goals as well. Losing weight just to look good for college is not a very good reason, you need to do it for yourself.\r\nAnyway, good luck with that, hope you can do it :) \r\n\r\nLisa', '0000-00-00 00:00:00', '1307658043', '1216663', 'slimlisa'),
('71671', '24153', 'Congratulations :D You\\\'re almost there!\r\n\r\n*good luck hug*\r\n\r\nLisa', '0000-00-00 00:00:00', '1307658143', '1216663', 'slimlisa'),
('71672', '24147', 'I wish my mom did yoga, she is always so stressed out, she takes everyones problems plus her own problems to home! Sometimes I worry about her.\r\n\r\nI love smothies too but I love make my own and experiment with diferent fruits and yogarts, is especially yummy in the summer :D\r\n\r\nYour little \\\"lemon\\\" is swimming :P Going to be a gold medalist someday ahaha :P\r\n\r\nHave fun!\r\n\r\nLisa', '0000-00-00 00:00:00', '1307659016', '1216663', 'slimlisa'),
('71673', '24156', 'Sorry about the job interview! At least you were only turned down for not being available soon enough. (Much better than just not hearing back from them at all). I hope you can find something else soon!\r\nCongrats on the good grade! My husband is a computer programmer and heck, the stuff he does looks very difficult, so major kudos to you!\r\nGood luck on your book! I also love writing and it is just so therapeutic! I hope that you can get it published, I\\\'d buy a copy! :)', '0000-00-00 00:00:00', '1307674094', '1213071', 'poppylaine'),
('71674', '24145', 'Thanks! I\\\'m glad that y\\\'all aren\\\'t annoyed by all my blabbing on the subject, LOL! If any of you guys are ever in a similar situation, I\\\'m your girl! :D', '0000-00-00 00:00:00', '1307674196', '1213071', 'poppylaine'),
('71675', '24153', 'Congrats!! **Happy Dance**', '0000-00-00 00:00:00', '1307674446', '1213071', 'poppylaine'),
('71676', '24150', 'I\\\'ve had issues with eating disorders in the past as well. (I was also doing about 500 cals a day).It is really difficult for me to stay on track and not go past that line when I\\\'m on a diet. I\\\'ve been very successful with my weight loss this time around, but I also worry that I\\\'m pushing myself too far as well. \r\nWhat\\\'s really helped me is just sharing everything on here. I try and share everything I do on here and usually blogging it makes me realize that I need to either up my calories or slow down on exercise.\r\nI agree 100% about getting thin the healthy way! We can do it. :D', '0000-00-00 00:00:00', '1307675028', '1213071', 'poppylaine'),
('71677', '24155', 'Congrats on making varsity! I\\\'m sure that you\\\'ll get some great exercise in while cheerleading. :)', '0000-00-00 00:00:00', '1307675133', '1213071', 'poppylaine'),
('71680', '24155', 'i cant wait for the season to start this years going to be so much better im going to be at very least 25 pounds lighter and my shoulder should be fixed then iv missing it so much i cant wait to get back into it!', '0000-00-00 00:00:00', '1307702891', '1245610', 'lyns1994'),
('71682', '24160', 'Awww :( I know exactly how you are feeling. It happens to the best of us! It\\\'s just a stupid number but it is sooooooo frustrating. Recently my clothes felt a lot looser and I could see a physical difference. I thought, Oh, I must have lost X lbs by now. I jumped on the scale and wah, wah, waaaaaah! I didn\\\'t lose what I \\\"thought\\\" I \\\"should\\\" have lost so I instantly felt FAT! So ridiculous, but that\\\'s what that stupid little number can do to our heads.\r\n\r\nKeep your chin up. You are doing a great job and the numbers will reflect that. As women I think we have a LOT of factors that can scr-w with our weight. Stay strong and remind yourself that you are improving your health.\r\n\r\nHugs!!', '0000-00-00 00:00:00', '1307710022', '1063605', 'KSeay7329'),
('71684', '24160', '(I loooove that Kelis song, I have it on my iTunes!)\r\n\r\nI bet you\\\'re gaining muscle and losing fat! You MUST be! This is why it\\\'s a great idea for you to take progress pictures, because a lot of the time, you can\\\'t just judge your \\\"success\\\" by the number on the scale. But I bet that when you take a look into the mirror, you\\\'re really proud of the progress you\\\'re making and I bet you can FEEL that you\\\'re doing great. \r\n\r\nYou\\\'re doing all the right things, and don\\\'t think for one second that your body doesn\\\'t know you\\\'re treating it well, regardless of what the scale says!\r\n\r\n:)', '0000-00-00 00:00:00', '1307713847', '822847', 'CSL-Bailey'),
('71685', '24162', 'I sure you look fine :) Have fun at the pool! \r\nI can really understar your insecurity about going to public in a swimsuit, I also don\\\'t like it, I always have the feeling that someone is watching me... but this, thankfully, only happen at pools, not on the beach! :P', '0000-00-00 00:00:00', '1307728700', '1216663', 'slimlisa'),
('71686', '24163', 'Very well written :)\r\n\r\nLisa', '0000-00-00 00:00:00', '1307735001', '1216663', 'slimlisa'),
('71687', '24160', 'Well Gee guys, you literally made my day! Thank you for the positivity and believing in me...even if i don\\\'t always believe in myself', '0000-00-00 00:00:00', '1307737488', '1240953', 'beanie46'),
('71688', '24170', 'Silk brand light chocolate milk is very good and super creamy but a word to the wise- be careful with soy products at first, they will give you crazy bathroom hang-outs if your body is not used to it! \r\n\r\nAlso, the vanilla almond milk is also Really good and actually so sweet that it can work as an after dinner treat!', '0000-00-00 00:00:00', '1307738035', '1251115', 'Fabulously(ish) Fat Free'),
('71689', '24170', 'A snack that actually sticks and doesn\\\'t leave the \\\'I just ate something diet\\\' taste in your mouth and stomach is Mariani Honey Bar.  They are by the natural fruit rolls and nuts which are usually by the fresh fruit in grocery stores and they come in Granola, Cranberry, Trail Mix and Sesame.  I am the last one to like this sort of thing usually so I was surprised about how delicious these are!', '0000-00-00 00:00:00', '1307757695', '1251115', 'Fabulously(ish) Fat Free'),
('71690', '24162', 'I wish it would get nice enough for our city pool to open! It won\\\'t get up above 65, seems like, and that\\\'s just too cold for a kiddo to be out swimming. Grrrr...\r\n\r\nI hope your bottoms came in!! :)', '0000-00-00 00:00:00', '1307766151', '1182015', 'rales12'),
('71691', '24172', 'hey, don\\\'te be too sad, it happens, the important thing is that you realize that before you hit the 170 again I guess. \r\nI really want you to complain about what happen, I think it\\\'s very important to know yourselfs an understand what we did wrong to prevent it from happening again, so think about that.\r\nwelcome aboard off the waggon again :)\r\n\r\nLisa', '0000-00-00 00:00:00', '1307776078', '1216663', 'slimlisa'),
('71692', '24172', 'I agree. I think is important to understand why you fell off the bandwagon and what caused you to decide not to get right back on. I fall off frequently, but I reflect on what happened (chocolate desires, mostly... or just plain sugar addiction that is louder than my common sense) and I get back up, dust myself off, and get back to it the next day. After all, its not about how many times you fall... its about how many times you get back up!\r\n\r\nGlad you\\\'re back! You\\\'ll be back down at 147 in no time! Any exercise plan to go with those delicious-sounding meals?', '0000-00-00 00:00:00', '1307810483', '1182015', 'rales12'),
('71693', '24174', 'i know the feeling. good luck.', '0000-00-00 00:00:00', '1307812787', '1113672', 'djmelissa03'),
('71694', '24173', 'sounds like fun. good luck.', '0000-00-00 00:00:00', '1307812841', '1113672', 'djmelissa03'),
('71695', '24172', 'i know the feeling on that one too. gained 4 pounds back but lost one of the lbs. too. now i\\\'m from 168 to 156. so hopefully i haven\\\'t gained anymore. good luck.', '0000-00-00 00:00:00', '1307812955', '1113672', 'djmelissa03'),
('71696', '24171', 'i know the feeling of being hungry. good luck.', '0000-00-00 00:00:00', '1307813045', '1113672', 'djmelissa03'),
('71697', '24170', 'thanks for the advice. good luck to you too.', '0000-00-00 00:00:00', '1307813158', '1113672', 'djmelissa03'),
('71698', '24169', 'good luck to you. sounds good.', '0000-00-00 00:00:00', '1307813264', '1113672', 'djmelissa03'),
('71699', '24168', 'sounds good. thank you.', '0000-00-00 00:00:00', '1307813380', '1113672', 'djmelissa03'),
('71700', '24172', 'Hey, don\\\'t be so rough on yourself. That\\\'s life, you fall down, get back up, fall down again, etc etc. The important thing is your ready to get healthy agin. Welcome back!', '0000-00-00 00:00:00', '1307813719', '1240953', 'beanie46'),
('71701', '24175', 'I looks like you have alot in your mind right now and when we are not okay with something, that kind of reflects on how we behame. I sorry that your life isn\\\'t perfect but none is, and we have to accept who we are and what we were given. So my advice to you is: clean your head, take a longe shower or croll up alone in the bed, something where you can relax and concentrate. Think about your habits, what you think you did wrong, what you did right and write them down so you have a clear prespective about where you are right now. Then, start thinking about what you want to accomplish with this, do you think your life will be easier if your smaller? well it kind of don\\\'t... realize that a diet is a change in your lifestyle and that you need to do it for yourself, your young and you have all your life ahead of you so it\\\'s time to get healthier, happier about yourself and transmit the nice and outgoing personality I\\\'m sure you have to all the other people :) Set a goal, and don\\\'t be too hard, don\\\'t go like I wanna lose 100lbs, those things don\\\'t work, set mini-goals that would keep you motivated for this journey, like: I want to lose 3lbs every week or I want to start running again and run 5k 3 times a week. The secret is in the little things, belive me :) \r\nAbout losing weight, as I said before to other people, the secret is math... calories in calories out, if you burn more calories then you consume, then you WILL lose weight. Have a food diary, write down everything you eat, everything, even that small piece of bread you stole while you were in the kitchen, belive me, calories pill up so easely! Stay within your calorie limit, and have fun, do some exercise, dance, move... whatever makes you happy and makes you move :) Adapt some healthier habits in the kitchen, go easy on the fried and fatty products, welcome salads and healthy snacks, prepare your snack for the day, so you wouln\\\'t be temped to eat something you shouldn\\\'t. An keep us posted on your progess, all people on the site are so wonderfull and supportive, I sure you\\\'re going to relate with them :)\r\nAnyway, sorry for the long comment, hope it helped.\r\n\r\nLisa', '0000-00-00 00:00:00', '1307828949', '1216663', 'slimlisa'),
('71702', '24176', 'Hahahahaha... sounds good to me!! Maybe I should be embracing the cold down here... its probably why I\\\'m not gaining a million pounds! I keep shivering it off. ;)', '0000-00-00 00:00:00', '1307844752', '1182015', 'rales12'),
('71703', '24051', 'This is a great idea!....be careful not to go below 1200 calories a day, the body needs at least that number just to function.', '0000-00-00 00:00:00', '1307925664', '1251104', 'getfitgirlnc'),
('71704', '24178', 'I\\\'ve been working in physical rehab therapy for over ten years and its normal it be stronger on one side. I do things like work with free weights to make my body even ob th sides while strenghtening. Using machines at the gym tend to cause one sid to work harder then the other, working one arm or leg at a time can get u to use each side with equal force. Also when using the track for running and walking make sure to switch direction to not work one side more then the other. Hope this helps.', '0000-00-00 00:00:00', '1307927565', '1239090', 'AZ2011'),
('71705', '24175', 'Lisa has good advice!\r\n\r\nPlan, plan, plan. Plan your meals, your shopping trips, your exercise!  I like to plan meals several weeks in advance and make a shopping of list of what I need for those meals, including things like yogurt and fruits for snacks.  When I got to a store with a list, I buy just what is on the list and stay away from the unhealthy crap!\r\n\r\nExercise is a very important part of weight loss. Of course you can lose weight without it, but with exercise, it is easier.  Maybe try doing 10 minutes a day of jogging and walking. Or just three times a week. Work your way up.  Also, add in some resistance training.  You won\\\'t bulk up, but it will help you burn calories, and build muslce, which in turn burns more calories than fat!\r\n\r\nKeep up with this site. It is motivational and has the support and trackers for healthy living!\r\n\r\nSet yourself a goal. Maybe ten pounds from sixty days from now or something! You can do it! All the mini goals will add up to one big one!  It took you several years to get to where you are now, so it will take some time to get it off. I know that you can do it!\r\n\r\nWith patience, planning, exercise, you can do it!\r\n\r\nAmber', '0000-00-00 00:00:00', '1307959043', '1214045', 'bamboling'),
('71711', '24175', 'Hey doll\r\nFirstly I want to say how sorry I am about your father and your strained relationship with your mother. Parents are flawed and imperfect, and unfortunatley they are a lot like us. They make stupid mistakes, or think before they speak, etc etc. I hope that you can draw close to your family again.\r\n\r\nThat being said, perhaps your weight loss stems from the stress and uneasiness you feel with your family. And maybe mending your relationships would be a step in the right way for your weight loss. I also believe that staying active, ALL the time is beneficial. Walking everywhere you can, parking your car really far away in parking lots, cardio and resistance. Lowering your calorie intake will help as well.\r\n\r\nThis site will help you, and were all here to support you', '0000-00-00 00:00:00', '1307965849', '1240953', 'beanie46'),
('71712', '24178', 'The muscle thing happens to me too, when I exercise alot, normaly my right side.\r\nAbout the moving, good luck, I hope you guys make the right decision :)\r\n\r\nLisa', '0000-00-00 00:00:00', '1307969162', '1216663', 'slimlisa'),
('71713', '24152', 'This is a really interesting topic, just the other day I had a discussion with a friend that said the restaurants served exactly the healthy amount of food in their plates, and as the conversation spread to the rest o the table, I realise most of them agreed with my friend, fact that I know it\\\'s wrong; So my conclusion is that most people don\\\'t have any notion of how much they should be eating and that\\\'s propably why people start gaining weight when eating out alot.\r\n\r\nLisa', '0000-00-00 00:00:00', '1307969947', '1216663', 'slimlisa'),
('71714', '24175', 'Hi Christin! Welcome to Diet.com - joining the site and posting a blog is such a great start! Look at all the support you\\\'ve got all of a sudden! :)\r\n\r\nEveryone has offered some really great advice - setting mini-goals and starting to change your current habits one-by-one will really add up to big changes. You\\\'re so young and have so much time to change your habits, change your lifestyle... and change your body! \r\n\r\nI hope that you\\\'ll check out every part of Diet.com and really get a feel for all of the tools and resources here. If you have any questions about anything, you can send me a private message and I\\\'m more than happy to help you navigate the site!\r\n\r\nI can\\\'t wait to hear more from you -\r\n\r\nAll the best,\r\nCSL-Bailey', '0000-00-00 00:00:00', '1307971312', '822847', 'CSL-Bailey'),
('71715', '24181', 'Sounds like an awesome weekend! My hubby has been doing tons of housework and washing clothes lately, too! Sounds your hubby is a sweat man also!\r\n\r\nI hope you like your new computer! What did you get? I want the new HP pc that is all wireless!\r\n\r\nYou can make your goal this week! You are sooo inspiring!', '0000-00-00 00:00:00', '1307981302', '1214045', 'bamboling'),
('71716', '24182', 'Wow! What a week!  Have a great week, and be good!', '0000-00-00 00:00:00', '1307981558', '1214045', 'bamboling'),
('71717', '24181', 'We went through Dell, and got a new tower. So, he got to choose what he wanted, and he is into making music so it has tons of storage.  We had a HP laptop, but it died. But, I liked it..\r\n\r\nYou are so inspiring! Looking at your flat stomach makes this 30 year old lady want to go to Ab class.', '0000-00-00 00:00:00', '1307982497', '1247743', 'SJester'),
('71718', '24183', 'Hey this sort of relates to your previous blog. A regular at my Zumba classes bought the new Zumba DVD series \\\"Exhilirate\\\" and let me borrow the collection for a while. It kicks your butt. It is def. worth your $. Just be sure that if you buy the Zumba DVDs to buy the NEW collection. The old one is dated. This one has Zumba Toning and a work out you do with a chair that does your body good.\r\n\r\nJust thought I\\\'d let you know before you bought it (if you do) that it\\\'s really worth it :)', '0000-00-00 00:00:00', '1307983871', '1134654', 'dizz15926'),
('71719', '24183', 'Your little kitties sound adorable! And good job with your workout, steps can be rough.\r\nI hope everything works out with your house. I would love to own a house, but NY is not the place to pay for one!', '0000-00-00 00:00:00', '1307983918', '1240953', 'beanie46'),
('71720', '24181', 'That dinner you made friday night sounds sooo delish! It made me so hungry lol. I\\\'m sure you\\\'ll be able to make your goal girl, you got this!', '0000-00-00 00:00:00', '1307984091', '1240953', 'beanie46'),
('71721', '24185', 'haha sometimes that happens to me and the number is a killer! i dont know why it makes me so upset because i know all of the factors contributing to the weight, but its still upsetting. I def understand. But im sure your \\\"real\\\" weight is alot better. Your doing a great job, keep it up girl', '0000-00-00 00:00:00', '1307988064', '1240953', 'beanie46'),
('71722', '24152', 'All McDonald\\\'s sold when they first opened were a regular hamburger or cheeseburger (now kid\\\'s size) and the small fry (now the $1 size). You could get a fountain soda or a vanilla shake, neither came in a cup any larger than what is sold as a small drink now (about 20 oz.). There were no combos, no nuggets, no double burgers, no bacon, no super sizes. When we went, we each got one burger and a small fry and a soda or shake. That was dinner. If we were on a diet, we didn\\\'t get the fries or the shake.', '0000-00-00 00:00:00', '1307991810', '1251643', 'kimmmy61'),
('71723', '24183', 'I hope the house thing works out for you guys! I\\\'m dyyinnng to have a real house. Kind of tired of the whole trailer thing. Its going to be cramped around here soon. :)\r\n\r\nYour kittens sound adorable. You should post some pictures!! ;)\r\n\r\nTriple digits that early in the day? Sounds awful... currently 2:30 here and onllyyy 75&#730;F! Perfect :)', '0000-00-00 00:00:00', '1307996769', '1182015', 'rales12'),
('71724', '24185', 'I jumped on the scale today too... Grrr. Wish I hadn\\\'t! A lot of water weight, for sure. lol\r\n\r\nI\\\'ll bet you\\\'ll look rockin\\\' for July 4th! :D', '0000-00-00 00:00:00', '1307998654', '1182015', 'rales12'),
('71725', '24183', '@dizz I am looking at the new one with the toning sticks and everything! I might have to wait a little bit if we buy a new house but it will be worth it!\r\n\r\nI couldn\\\'t imagine buying a house in NYC!  Oklahoma, esp in our area, the housing and cost of living is one of the cheapest in the US!  Brand new custom homes go for like $75 a square foot, compared to several hundred other places.  It is one reason I don\\\'t want to move away from here!', '0000-00-00 00:00:00', '1308005353', '1214045', 'bamboling'),
('71726', '24184', 'To be smokin\\\' hot! Lol, just teasing. I want to be healthy and proud of the body I have!', '0000-00-00 00:00:00', '1308005479', '1214045', 'bamboling'),
('71727', '24185', 'I think that you probably look awesome!  Rock it, girl!', '0000-00-00 00:00:00', '1308005629', '1214045', 'bamboling'),
('71728', '24187', 'I have a pair of Nike+ shoes, but I don\\\'t have anything to hook them up to! That is sooo cool that gym equip has it, too!', '0000-00-00 00:00:00', '1308005795', '1214045', 'bamboling'),
('71729', '24188', 'Aww, sorry that Ethan had such a hard time with the pool! I hope that he can get more comfortable with it in the future. (I\\\'m sure setting up the 10ft pool will help with that a lot!)\r\nI love swimming SO much, it\\\'s probably the most disguised exercise, lol. \r\nCongrats on the swimsuit! I swear, once I find a flattering swimsuit, I\\\'m throwing myself a party, haha. :)', '0000-00-00 00:00:00', '1308014840', '1213071', 'poppylaine'),
('71730', '24188', 'I\\\'ll take a picture of me in mine tomorrow, I think. Would have today, but we were running a wee bit late, and by the time the lesson was over, I was frazzled! LOL\r\n\r\nOur 10ft pool is 3 feet deep, which... I dunno. I\\\'m not sure if it\\\'ll really help him or not. But maybe? I should pick up some of those floating noodle things too, I guess. I\\\'m going to try to show up early tomorrow to see if I can ease him into it a bit better.\r\n\r\nSwimming is my favorite exercise! You don\\\'t feel like you\\\'re exercising, and you don\\\'t get sweaty. ;)', '0000-00-00 00:00:00', '1308017129', '1182015', 'rales12'),
('71732', '24188', 'One hot momma!!!  I bet you look great!\r\n\r\nI am sure he will get used to the water soon.  Is the pool outside with that cool weather? I can only swim if it is super hot!', '0000-00-00 00:00:00', '1308017854', '1214045', 'bamboling'),
('71733', '24188', 'The swim lessons are inside, in our brand new Parks and Recreation center. The entire building is shiny and impressive... the swimming area definitely so. And it has a couple different water slides that look like they\\\'re a mile long. :D\r\n\r\nBut if I were to take him swimming, in the city pool, that is outside. Which is partially why we haven\\\'t gone yet... there\\\'s only been a few days that its gotten warm enough for it, and they just haven\\\'t been good days to go for other reasons. Its supposed to be in the high 80s later this week, so that should work in our favor... I hope.\r\n\r\nLOL and around here \\\"super hot\\\" is in the mid 80s and above. 60-80 is \\\"about right\\\" and 30-60 is \\\"sweat shirt weather\\\". It rarely gets over 100 around here... thankfully! But those are definitely the days that you gotta go swimming. And eat ice cream/snow cones. :)', '0000-00-00 00:00:00', '1308018226', '1182015', 'rales12'),
('71734', '24182', 'Ugh I want to be back in NYC so badly. I usually take the train there over my spring break every March. I ate the BEST food ever this past time. I need to not think about the food or I will become hungry! Have a GREAT weekend. I am pretty jealous! You have a lot going on. =)', '0000-00-00 00:00:00', '1308024714', '1134654', 'dizz15926'),
('71735', '24188', 'it\\\'s gret you put him in swimming lessons. I don\\\'t remeber learing who to swim and I think it\\\'s a great atribute for someone, especily children, because if anything happens (at the beach for exempla) at least they can swim :)\r\nI\\\'m sure he is going the pool as soo as he get\\\'s used to it. Congratulations on the bathingsuit, I have to say I hate them on me XD\r\n\r\nLisa', '0000-00-00 00:00:00', '1308050731', '1216663', 'slimlisa'),
('71736', '24190', 'I love running! I plan on keeping with it through the summer!', '0000-00-00 00:00:00', '1308059814', '1214045', 'bamboling'),
('71737', '24180', 'welcome!', '0000-00-00 00:00:00', '1308060158', '1237929', 'merissa3155'),
('71738', '24191', 'Sometimes, i totally love the whole Kardashian made up look complete with a cute tight dress and heels lol. But for the most part, i\\\'m a no makeup hair in a messy bun girl. I totally think that is so much more beautiful, and so does my hubby.\r\n\r\nI\\\'m sorry about your uncle, but it really does make you appreciate your body a little bit more. One day he will be and feel complete again.\r\n\r\nAnddd it looks like we ran at the same time today! Good Job!', '0000-00-00 00:00:00', '1308062947', '1240953', 'beanie46'),
('71739', '24191', 'I sorry about your uncle, I don\\\'t think I could live the pain of having some piece of me taken, so he\\\'s a brave man.\r\n\r\nI don\\\'t unsualy use make up, none at all most of the days because I don\\\'t feel the need, don\\\'t know why, just wash my face, some moistarizer (don\\\'t know the correct term, is that skin color cream) with sun block and I\\\'m done. I only use makeup when i\\\'m going out with friends and especialy boyfriend.\r\nI\\\'m sure you look very pretty without the makeup, most woman don\\\'t realize that.\r\n\r\n:)I love my hometown too... is so peacefull :P\r\n\r\nLisa', '0000-00-00 00:00:00', '1308065681', '1216663', 'slimlisa'),
('71740', '24191', 'I am totally jealous! I\\\'ve always wanted to live in a small town. (Trust me the big towns ARE just as trashy!)\r\nSorry about your Uncle! I hope that he can adjust to the new lifestyle. \r\nI\\\'ve also been trying to be more natural in my makeup and everything. My hair is naturally curly as well and I usually straighten it, but lately I\\\'ve just been leaving it curly. (Since it\\\'s better for my hair and well, it\\\'s me!) :)', '0000-00-00 00:00:00', '1308066113', '1213071', 'poppylaine'),
('71741', '24144', 'This study is really interesting but I wonder, what kind of  low glycemic index and low glycemic load desserts are we talking about?', '0000-00-00 00:00:00', '1308066436', '1216663', 'slimlisa'),
('71742', '24190', 'I hate dryer pants!! LOL (Especially if they didn\\\'t dry 100% and you still have to wear them.) But congrats on them fitting good! If dryer pants fit well, you are doing something right. :D', '0000-00-00 00:00:00', '1308067005', '1213071', 'poppylaine'),
('71743', '24186', 'I agree! Today I am getting myself back on track. We can do this! :D', '0000-00-00 00:00:00', '1308067049', '1213071', 'poppylaine'),
('71744', '24192', 'I\\\'m so hoping you\\\'re pregnant :) I would be so nice because you seam to want it so badly so, GOOD LUCK!\r\n*fingers crossed*\r\nAbout the bad eating I guess it\\\'s normal to eat porly when we are stressed, so don\\\'t worry to much about it. Don\\\'t have bad stuff in your house, it\\\'s my little trick, if you get the \\\"need\\\" to eat junk food then you would have to leave home to get it, and most of that time my lazyness wins :P \r\n\r\nLisa', '0000-00-00 00:00:00', '1308069224', '1216663', 'slimlisa'),
('71745', '24192', 'Ahh, I hope I get pregnant soon too! Thanks!! :)\r\nAbout the eating, I literally went through my entire house and threw all the junk food away! (Even my husband\\\'s junk food, lol). It really makes such a difference!', '0000-00-00 00:00:00', '1308074777', '1213071', 'poppylaine'),
('71746', '24193', 'My stepmom has a heart rate monitor that she uses a bunch! (Not sure the brand/model, Will have to check with her) She uses it to measure how many calories she burns during her spinning class. I\\\'d say it\\\'s really worth it because it\\\'s the most accurate way of measuring calories burned and keeping your heart rate in check. :)', '0000-00-00 00:00:00', '1308074925', '1213071', 'poppylaine'),
('71747', '24191', 'Sorry about your uncle. I cannot imagine going through something like that.\r\n\r\nThe natural look is great, but not for me. I have to dress pretty professionally for work, so hair and makeup are part of looking \\\"put together\\\". I\\\'m a girly girl though, so I don\\\'t mind. If I\\\'m running around on the w/e it\\\'s just lipgloss and mascara though. And never, never at the gym! There it\\\'s a freshly scrubbed face and ponytail.', '0000-00-00 00:00:00', '1308078230', '1063605', 'KSeay7329'),
('71748', '24193', 'I have one - sorry, can\\\'t remember the brand. It was around $70 USD. The more features they have the more expensive they are. Mine is pretty basic. Set your age and training mode and it beeps at you if you go above or below your range.\r\n\r\nNot sure about the brand you are looking at, but mine (and most others) have a wrist monitor and a band that you must wear around your upper torso. I have pretty bad asthma, so having something constricting around my chest (just under my sports bra) is kind of uncomfortable. Plus, when I get really sweaty, it slips sometimes so I have to stop to adjust the strap. Kind of a pain when you are running.\r\n\r\nAnyway, hope you find what you like. Just thought I\\\'d share a few thoughts about mine. Good luck!', '0000-00-00 00:00:00', '1308079009', '1063605', 'KSeay7329'),
('71749', '24184', 'To feel comfortable in my own skin again!\r\n\r\nI hate missing out on \\\"life\\\" b/c I\\\'m too self conscious to just relax and have a good time.', '0000-00-00 00:00:00', '1308079308', '1063605', 'KSeay7329'),
('71750', '24193', '@KSeay7329: thank you. I think this one a little bit expensive but as far as I can say, the chearer ones don\\\'t have the features I love in this one, because more then monitoring your hearth is also a kind o \\\"personal\\\" trainer, setting goals for the workout and plan them.\r\n\r\n@poppylaine: Yes, I know it\\\'s worth it, but I\\\'m kind of \\\"cold-feet\\\" to give 180 dollars for it but I\\\'m afraid a cheaper model wouln\\\'t do the trick.', '0000-00-00 00:00:00', '1308080994', '1216663', 'slimlisa'),
('71751', '24192', 'Hope it all works!!!\r\n\r\nI thought about you first when they won!', '0000-00-00 00:00:00', '1308081912', '1214045', 'bamboling'),
('71752', '24188', 'Oh, I\\\'m still totally uncomfortable in it without a towel wrapped around me, but it is at least flattering. Plus, I\\\'m not the only pregnant lady in our swim group... two other momma\\\'s are there, one of them looks about ready to pop. Makes me feel just a little thick, LOL!\r\n\r\nE did much better today. Still not totally comfortable, but I have high hopes for his water comfort by the end of the month :)', '0000-00-00 00:00:00', '1308087468', '1182015', 'rales12'),
('71753', '24191', 'Sorry about your uncle... I hope he adjusts well. When I see somebody missing a body part, even just fingers, I find myself incredibly grateful that I still have all my pieces.\r\n\r\nI\\\'m more of the natural kind. I don\\\'t even own any makeup, except a single thing of eyeliner. I do straighten my hair, but my hair is mostly straight anyway, besides one spot on the right side that flips out all horrible. But usually I tie my hair back anyway.\r\n\r\nI don\\\'t do it for beauty reasons though. Its because I\\\'m totally lazy. LOL!!', '0000-00-00 00:00:00', '1308088202', '1182015', 'rales12'),
('71754', '24191', 'i\\\'ve been wearing less makeup. especially eye makeup. i quit the foundation because my face was breaking out. natural is a lot better without all the fuss! esp.washing your face at night. which i hate to do.', '0000-00-00 00:00:00', '1308088356', '1113672', 'djmelissa03'),
('71755', '24192', 'hahaha... when I saw that they were winning (glanced up when my husband was watching the game. Not a sports fan)... I wondered if you were wearing your lucky shirt. LOL!!\r\n\r\nBaby making is incredibly stressful. Or, it can be. Some couples stress and stress about it, and decide to take a month off from trying and end up getting pregnant that month (happened to us in January!) But I\\\'ve read a lot of stories of ladies getting pregnant on the first cycle with Clomid. So I\\\'m REALLY hoping that works out for you!\r\n\r\nAt this point, in your shoes, I\\\'d worry less about what/how much you\\\'re eating (just try to eat enough) and concentrate more on staying hydrated. Being dehydrated can make a lot of the symptoms worse, especially the super unpleasant ones.\r\n\r\nAlso, try not to stress about any one symptom! If you\\\'ve got some of the symptoms, that alone is a good sign! But even not having a single symptom can be just fine, as not everybody reacts to the hormones in the same way. :)\r\n\r\nI really hope that it takes for you this time!! I\\\'m waiting around anxiously for the next couple of weeks!! There\\\'s not much more you can do at this point... the two week wait is the worst!!! :D Its like waiting for Christmas as a kid, but you don\\\'t know if Christmas is coming in two weeks or not. Haha.', '0000-00-00 00:00:00', '1308089064', '1182015', 'rales12'),
('71756', '24193', 'I\\\'ve never used a heart rate monitor... but have you tried searching for reviews of any of them anywhere? Or is there a sports/fitness store that you can stop in and ask about them at, maybe somewhere that carries a few different brands?\r\n\r\nThey sound like a nice thing to have, but, like you... dishing out $180 is a big pill to swallow if you don\\\'t know how well its going to work, and going for a cheaper version may be completely not worth it.\r\n\r\nSorry I don\\\'t have anything more helpful to say. :/', '0000-00-00 00:00:00', '1308089353', '1182015', 'rales12'),
('71757', '24192', 'I was almost too late in wearing the lucky shirt! I was at my Dad\\\'s all day and got home just in time to grab it out of the dryer before the game started, LOL. \r\n\r\nGosh, this has been SO stressful. You want it so bad and try to time things so perfectly...(Not just to have a baby, but also because every month we\\\'re not successful takes money out of the fund we saved for having a baby since the trigger shot is 200 bucks a month!)\r\n\r\nI\\\'ve been trying not to read into symptoms too much. The symptom that worried me the most was CM since Clomid is infamous for stopping it\\\'s production. (Sorry, I know it\\\'s waaaaay TMI!). But next cycle I\\\'ll see if the doctor has any recommendations for that. :) \r\n\r\nBut I\\\'ve been having so many symptoms today (I\\\'m around 6dpo). Lots of twinges, cramps, a little back pain and little shots of pain in my breast and I keep falling asleep! So I\\\'m pretty confident that my progesterone level is good at the moment, but I\\\'m trying not to get my hopes up that it could mean anything else. (Since I read that pregnancy symptoms don\\\'t occur until you are already late for your period.)\r\n\r\nI really hope it takes! Aside from my hubby, you guys will probably be the only other ones I tell until my Second Trimester! (Since I am so superstitious about these things, lol) :D', '0000-00-00 00:00:00', '1308095437', '1213071', 'poppylaine'),
('71758', '24195', 'Zumba convention! Sounds fun... Can\\\'t wait to hear how it went!\r\n\r\nBroccoli with garlic, hm? That\\\'s something I haven\\\'t tried... Might have to give it a go the next time I make broccoli with dinner! The sweet potatoes also sound incredibly yummy.', '0000-00-00 00:00:00', '1308097211', '1182015', 'rales12'),
('71759', '24192', 'Did you get a progesterone shot too? I don\\\'t know much about that hormone. I guess it has something to do with pregnancy and is the main reason for most of the symptoms, but... that\\\'s about all I know.\r\n\r\nUm... there are some products to help with the CM. I\\\'ll PM you about it, LOL... way TMI for here. XD\r\n\r\nAnd, you can start getting symptoms within days of implantation. I\\\'ve read some claims about getting symptoms within days of ovulating. Sounds a little crazy to me, but I honestly don\\\'t pay *that* close of attention to my body. Maybe I just missed it. But in this pregnancy and the last, I noticed symptoms when I was probably around 3-3.5 weeks weeks. I just never test until the day I\\\'m late on my period, just in case its a chemical pregnancy.', '0000-00-00 00:00:00', '1308109398', '1182015', 'rales12'),
('71760', '24192', 'Nope, I only had the HcG shot. Progesterone is a hormone that\\\'s elevated after ovulation/conception. It causes your body to retain water for a possible pregnancy and is to blame for sore nipples/bloating around ovulation. The doc said he didn\\\'t need to check my progesterone levels since the HcG shot is about 99.9% guaranteed to work. (And since the blood test is about 150 dollars after what my insurance covers). But I\\\'m sure my levels are good since the soreness has been going on since Saturday!\r\nI\\\'ve also read about the symptoms around implantation and I\\\'m trying to not let that get my hopes up, lol! I know that if I\\\'m not pregnant this month that I will be disappointed, but I think it will be easier in the next few months since I\\\'ll know what to expect. :)\r\n3-3.5 weeks sounds right on target. They say it\\\'s around that time you start producing larger amounts of HcG and start getting symptoms. (I\\\'ve been on those fertility boards ALL week, LOL.)\r\nI\\\'m nervous about pregnancy tests too! I plan on waiting to see if I\\\'m a week late first....if I can hold out that long. :)', '0000-00-00 00:00:00', '1308111820', '1213071', 'poppylaine'),
('71761', '24195', 'I love broccoli with garlic! I use that kind of dressing almost every week, is very common here :) In fact almost all veggies tasted good with garlic (in my oppinion!).\r\n\r\nDon\\\'t be shy, I\\\'m sure you look great and you\\\'re going to look even greater in that convention :D Have fuun!\r\n\r\nLisa', '0000-00-00 00:00:00', '1308131242', '1216663', 'slimlisa'),
('71762', '24196', 'goodluck lass.  Small steps are the best way to go x', '0000-00-00 00:00:00', '1308147075', '707861', 'Anuba'),
('71763', '24191', 'I couldn\\\'t have someone\\\'s house with in touching distance.\r\nlove it lol!\r\nI feel the same.', '0000-00-00 00:00:00', '1308147323', '707861', 'Anuba'),
('71764', '24196', 'Im in girl! 3lbs by 6/30...(you meant june right? lol) 157 here i come', '0000-00-00 00:00:00', '1308149858', '1240953', 'beanie46'),
('71765', '24196', '@beanie46: duh! Yes... I mean june...my bad', '0000-00-00 00:00:00', '1308151712', '1216663', 'slimlisa'),
('71766', '24198', 'I include protein in every meal/snack. Try combining high fiber foods (like whole grain bread, berries, etc.) with lean protein. Low fat cheese, yogurt, turkey or chicken breast are all good sources of lean protein. Green veggies are also an easy way to \\\"bulk\\\" up a meal or snack without adding a lot of calories. Try spinach, broccoli, etc.\r\n\r\nGood Luck!', '0000-00-00 00:00:00', '1308157276', '1063605', 'KSeay7329'),
('71767', '24198', 'Thank You KSeay I did go shopping yesterday and I bought alot of veggies. I did buy peaches, grapefruits and apples. I heard these fruits were good for you especially grapefruit for burning. I will def try to add more chicken and turkey to my diet. What meats are not good to have?', '0000-00-00 00:00:00', '1308158002', '1227834', 'Elise_A'),
('71768', '24198', 'there are no bad meats, but white meats (chicken, turkey, rabbit...) are leaner and therefor more healthier, they don\\\'t have as much fat as the red ones, but red meats should not be bannished from our diets(has any other food), only consumed in moderation.', '0000-00-00 00:00:00', '1308160627', '1216663', 'slimlisa'),
('71769', '24196', 'Me, too! I will do your plan also. I weighed in at 134 this morning... So I am going to make my goal the three pounds as well!', '0000-00-00 00:00:00', '1308164340', '1214045', 'bamboling'),
('71770', '24199', 'good for you. what inside counts. i\\\'m on a 1500 calorie diet too. good luck with your. i didn\\\'t do to well yesterday with it though.', '0000-00-00 00:00:00', '1308165702', '1113672', 'djmelissa03'),
('71771', '24198', 'try taking nuts along. they may feel you. or slimfast. good luck.', '0000-00-00 00:00:00', '1308165774', '1113672', 'djmelissa03'),
('71772', '24197', 'no sorry. good luck though.', '0000-00-00 00:00:00', '1308165875', '1113672', 'djmelissa03'),
('71773', '24199', 'Can i just tell you, your blog today was exactly what i needed. I was ...well kind of still am on the verge of tears today because i did so bad yesterday eating-wise. I just feel fat and ugly honestly. But you just made me feel alot better with your positivity even though the scale number went up. You made me not afraid to weigh myself. So thanks :)', '0000-00-00 00:00:00', '1308166325', '1240953', 'beanie46'),
('71774', '24199', 'You are so right. No one has a perfect body no matter who they are. We are all human and we all have some type of \\\"flaw\\\".\r\n\r\nI am super self conscious about the cellulite on my legs. Then, one day at the gym there was a mag showing photos of celebs, models, etc. w/cellulite. How crazy is that? A whole photo spread about something so silly. I thought, what is the point of this? Are we supposed to be shameful b/c we have this flaw that we can\\\'t get rid of? Are these people any less beautiful or less talented b/c of some bumpy skin? NO!!! I wish magazines would put more focus on the POSITIVE! Bodies come in all different shapes, sizes, textures, colors, etc. Why to magazines dictate to us what is right and wrong?\r\n\r\nUgh - sorry for the rant :)', '0000-00-00 00:00:00', '1308167729', '1063605', 'KSeay7329'),
('71775', '24199', 'I don\\\'t like the image media pictures of women. It\\\'s like an impossible mission to look like that, I don\\\'t think it\\\'s even humanly possible...\r\n\r\nI\\\'m so happy you\\\'re entering the challenge ^^ We are going to make it!\r\n\r\nLisa', '0000-00-00 00:00:00', '1308169336', '1216663', 'slimlisa'),
('71776', '24198', 'Thnak You for all the suggestions..This makes this alot easier.', '0000-00-00 00:00:00', '1308169989', '1227834', 'Elise_A'),
('71777', '24199', 'I must have missed her on Tosh last night, though I did catch the Miami cheerleaders. They were farrrr more toned than I expected cheerleaders to be! Good on them. :) (I find Tosh.0 mostly hilarious, but then... I have a vulgar/morbid/obscene sense of humor.\r\n\r\nWhen I read posts like this, it makes me want to start my own magazine and highlight \\\"real\\\" women. Like, our photo editing staff wouldn\\\'t even be taught how to air brush. I just want to take today\\\'s idea of beautiful and squash it and come up with something more healthy.\r\n\r\nBut then I also think of back in the day when women wore corsets. It was thought beautiful to have tiny waists... and they\\\'d squish and squeeze their bodies into those corsets, disfiguring their ribcages and making it anywhere from difficult to impossible to bear children. I know our ideal of beauty is still severely skewed... but I do like to think that we\\\'ve made progress over the last 100 years. :) I did see this interesting video of how a Dove ad was made... I should dig it up and post it. It broke my heart.\r\n\r\nGood luck with the 3lb challenge!!!', '0000-00-00 00:00:00', '1308182037', '1182015', 'rales12'),
('71778', '24200', 'I am sorry you had a tough time!  I have totally been there, a lot!  I know the feeling of not wanting to try to be thin, but to just be thin. I have that feeling quite a bit. I wonder why I couldn\\\'t be born that way!  But, I promise, you will get over it!  And, we all DO care what you have to say. I think there is probably a lot that read that don\\\'t post!  Keep at it, girl! Tomorrow is a new day!', '0000-00-00 00:00:00', '1308194581', '1214045', 'bamboling'),
('71779', '24201', 'I hate when I have hungry moods!\r\n\r\nI sure hope your friend is okay. That is extremly unsafe and it is killing her immune system and metabolism! She will gain it all back!\r\n\r\nSlow and steady wins the race, easier said than done. But safer done than not done!!!  I struggle with wanting to lose weight quickly, but I know that this is about a lifestyle change, not just this next month.  Keep going girl!!!', '0000-00-00 00:00:00', '1308194845', '1214045', 'bamboling'),
('71780', '24192', 'Aw heck, a whole week?! If I was half a day late, I would take one!! Haha... there\\\'s absolutely no way I could wait a week. (So I say now. It actually took me 2.5 weeks when I got pregnant with Ethan... and I was still so completely shocked by the positive that I almost fell over!)', '0000-00-00 00:00:00', '1308196244', '1182015', 'rales12'),
('71782', '24201', 'You should talk to your friend about what she\\\'s doing, it\\\'s really not safe, healthy or eficient, because she will gain all the weight back as soon as she stop aaaaand she\\\'s not losing weight right, she\\\'s just losing muscle, why? because her body think\\\'s she\\\'s starving to death and doesn\\\'t want her to die, so it grabs all the fat he has stored and saves it, \\\"eating\\\" muscle mass instead.\r\n\r\nIn other topic, I really think you can do this, no matter what your father or other people may say, if you really put your mind into slowly change your lifestyle. What do you prefer? Losing 15 pounds in a month and then gain it all back and learned nothing but disappointment or lose 15 pounds in 5/6 months and then keep them off and be motivated to reach your final goals? :)\r\n\r\nLisa', '0000-00-00 00:00:00', '1308216302', '1216663', 'slimlisa'),
('71783', '24200', 'Just to show you I care about what you have to say, I\\\'m going to post a useless comment :D\r\n\r\nDONE.', '0000-00-00 00:00:00', '1308216372', '1216663', 'slimlisa'),
('71784', '24200', 'I definitely care what you have to say! I look forward to reading your posts a LOT b/c I feel we have a lot of things in common.\r\n\r\nI know exactly how you feel :(  Sometimes I get so frustrated. I exercise like crazy and eat so carefully and struggle to lose 5 lbs. Then I\\\'ll run into someone who says, Oh I stopped eating McDonald\\\'s and I lost 20 lbs. I get angry, jealous, etc. Like, why the heck can\\\'t that be me? Or, I stare at TV watching Biggest Loser and wonder, why do I have cellulite at 140 lbs but some lady at 240 lbs has smooth thighs? Then I just go into the downward spiral of \\\"woe is me\\\"...sigh...\r\n\r\nHonestly, that is the reason that I love this sight. When I read a blog like yours it reminds me that I am not in this alone. There are other people out there going through the same thing. We have each other to lean on.\r\n\r\nHang in there and keep doing what you are doing :)', '0000-00-00 00:00:00', '1308227911', '1063605', 'KSeay7329'),
('71785', '24201', 'I will def pass the concern on but the thing is she is a person that is gonna do what she wants and deny deny deny...I have tried to help her and the only way that she will learn is when her body completely shuts down. It is sad to say and see but she is super stubborn and we are not the best of friends at the moment. I do hope she does better but she keeps saying she is stuck at 135 and she wants to be 125 and it is just crazy talk. Btw she does the p90x so she is determined to get the abs. \r\n\r\nElise', '0000-00-00 00:00:00', '1308231999', '1227834', 'Elise_A'),
('71787', '24205', 'I have been there totally, and more often then not lately!  I eat bad, feel bad, everything goes bad!\r\n\r\nBut, it will pass. You will get over this hump. This won\\\'t keep you from reaching yours goals!\r\n\r\nYou just gotta get over it, accept you messed up, move on!  I know you can do it!', '0000-00-00 00:00:00', '1308238227', '1214045', 'bamboling'),
('71788', '24210', 'I wish my cats, all 6! would participate in my pilates instead of just trying to eat my feet!  Cute!', '0000-00-00 00:00:00', '1308241836', '1214045', 'bamboling'),
('71789', '24215', 'amazing results! you\\\'re doing so well and are an inspiration to me too!', '0000-00-00 00:00:00', '1308249985', '770693', 'x126'),
('71790', '24212', 'The weight can could be muscle!  That is what happens to me.  Or try eating two days with more calories than normal, then go back to the number of calories that you eat when you diet.  It helps your body burn!', '0000-00-00 00:00:00', '1308249991', '1214045', 'bamboling'),
('71791', '24215', 'This pictures are very inspiring to me. The other day I saw a picture of me in a size 2 dress for plus size women and it was to big in areas but i looked like a whale. I tried to up load it on the website but it was to large..lmao. well anyways congrats on your progress i think you look great. Please share house you worked out your stomach.. I carry all my weight there. Thanks. \r\nElise', '0000-00-00 00:00:00', '1308250350', '1227834', 'Elise_A'),
('71792', '24214', 'I don\\\'t really have any suggestions.  But, I am really sorry that it hasn\\\'t been going well!  How old are the other kids in the class?  Maybe next year would be better.  I might would just swim casually this year in your own pool and in the kiddy pool, and maybe next year he will be warmed up to the water.', '0000-00-00 00:00:00', '1308250481', '1214045', 'bamboling'),
('71793', '24184', 'I started this journey first to be confident inside and out and to not have to change ten times before I leave the house just to go to the store bc nothing fits. Mainly for my nephew he is about to start pre k and I want to be able to run around with him and be active so he isnt a kid that sits and plays video games.', '0000-00-00 00:00:00', '1308251611', '1227834', 'Elise_A'),
('71794', '24215', 'Doll, you look fantastic! Not to mention that is a great bathing suit lol, your such an inspiration :) Also: isn\\\'t it kind of funny how all of the halls looks slightly similar? lol', '0000-00-00 00:00:00', '1308252936', '1240953', 'beanie46'),
('71795', '24215', 'Wow you look so pretty! :D Seriously you\\\'re amazing! Really wonderful job! I\\\'m so glad you feel happy were you are now, don\\\'t forget the feeling and never go back to old habits, and you will look this good forever :)\r\n\r\nLisa', '0000-00-00 00:00:00', '1308253584', '1216663', 'slimlisa'),
('71796', '24214', 'The class is open for children from 6mos to 2 years old, and it seems like most of the other children are around the 1 year old mark... a lot of them are just barely walking, none of them are still crawling. There is a couple other kids that are about Ethan\\\'s age, they talk a little and are about the same size. They all do fine. Even the youngest/smallest kid in the class is getting something besides tears out of it. There is one other girl who struggles a little bit... she won\\\'t put her face in the water, and she tried to run out of the water today when her mom was putting the life jacket on. But she doesn\\\'t cry the whole time, and does most of the activities. *sigh*', '0000-00-00 00:00:00', '1308253770', '1182015', 'rales12'),
('71797', '24214', 'Obviously there is something upsetting him there. Maybe getting him used to the water at home is the right way to do it. My daughter loves to swim at my parents or neighbors, but HATED swim class. She didn\\\'t cry (she\\\'s much older than your son), but she did not enjoy one minute of the class. Give it a try at home and see how it goes :)\r\n\r\nI drank a sugar free iced coffe from McDonald\\\'s today too!', '0000-00-00 00:00:00', '1308253934', '1063605', 'KSeay7329'),
('71798', '24215', 'Wow - you were shrinking in every picture! Great job, you should really be proud. Keep up the good work :)', '0000-00-00 00:00:00', '1308254180', '1063605', 'KSeay7329'),
('71799', '24214', 'Yeah. I wish he could talk better so that he could tell me what he\\\'s so scared of. Something changes from the shallow water to the deep water, and there\\\'s quite a few possibilities.\r\n\r\nAnd... yeeeeeahh... crying me always goes for the sugared option. >.> I\\\'m not even going to look up the calorie count on that coffee. It\\\'d probably make me throw up LOL I gave most of the food to my son... once I got home, I didn\\\'t really want that anymore, but nothing was going to talk me out of the coffee.', '0000-00-00 00:00:00', '1308254284', '1182015', 'rales12'),
('71800', '24216', 'Thanks for sharing your story. I never thought you were creepy - just looking for support like the rest of us :)\r\n\r\nI think losing weight is a struggle. Whether it is physical, emotional or both. But, as you say, the struggle is worth it.\r\n\r\nKeep blogging! :)', '0000-00-00 00:00:00', '1308254447', '1063605', 'KSeay7329'),
('71801', '24216', 'Doll, you didnt seem like a creeper!We\\\'re all here for the same reason ;) But thank you for sharing your story.', '0000-00-00 00:00:00', '1308255752', '1240953', 'beanie46'),
('71802', '24214', 'Sorry to hear that you\\\'re having a tough day! My friend also had big issues getting her daughter to learn swimming. They tried her in lessons (That were 200 dollars!!!) when she was 3 and she would scream her head off at the sight of the pool. But my friend said that she\\\'s doing great at it now (She\\\'s now 5). So don\\\'t give up hope!  :)\r\nI\\\'m a big stress eater too. When I was all stressed last week I ate nothing but junk food for about three days. (I still haven\\\'t weighed myself to see the damage there, lol). But just forgive yourself in those moments! We all have breakdowns and while McD\\\'s was a bad choice, you have the rest of the day to make up for it with good choices!', '0000-00-00 00:00:00', '1308260217', '1213071', 'poppylaine'),
('71803', '24215', 'You\\\'ve made great progress!! Keep it up! \r\n(Your bikini is SO cute in that last pic!!)', '0000-00-00 00:00:00', '1308260311', '1213071', 'poppylaine'),
('71804', '24216', 'I agree that you definitely didn\\\'t come off as a creeper! :D\r\nGood luck on this new start. It\\\'s takes tons of support and dedication to get started on these lifestyle changes and you came to the right place for support! (I honestly doubt I\\\'d be so successful at losing weight without all the people on here!)\r\nThanks for sharing your story!', '0000-00-00 00:00:00', '1308260627', '1213071', 'poppylaine'),
('71805', '24215', 'Thanks everyone!  I hadn\\\'t looked at pictures in a long time, and I was shocked by it all. I didn\\\'t realize how much I had shrunk.\r\n\r\nI love that Bikini, but is really is too small in the chest. I can\\\'t walk without falling out. LOL', '0000-00-00 00:00:00', '1308260700', '1214045', 'bamboling'),
('71806', '24216', 'Thank you for sharing your story. I didn\\\'t think you were a creep. I think most of on here will agree that we couldn\\\'t be where we are without this site. I am always ready to help anyone I can in anyway that I can. I have found excellent support through this site, and I want to help others like others help me!\r\n\r\nKSeay says it well. It is a struggle for us all.  I have both an emotional and physical struggle. But I think the emotional struggle that I deal with outweighs the physical part.  Buut, I am able to talk about it all here!', '0000-00-00 00:00:00', '1308261189', '1214045', 'bamboling'),
('71807', '24214', 'The rest of the day hasn\\\'t gone overly well... some doughnuts jumped into my cart at Walmart, and a couple got gobbled up on the way home. Crap.\r\n\r\nI\\\'ve decided the most logical course of action is to take him swimming in a fun way every weekend, at least 2 of the 3 days off from classes, and keep going to the classes too. I have big plans to clean a bit of the yard and set up the big pool in our back yard too, but honestly, its going to have to warm up before using it is an option. Stupid weather... but even if I fill it up this weekend while its only in the low 70s, at least the water will be a smidge warmer... maybe.\r\n\r\nAnd my sister is coming up from CO for a month while their new house is built, and said she would stay a few nights in a hotel with a swim pool, and that E and I should come there and swim with her daughter. Definitely gonna do that!\r\n\r\nMy hips were killing me at the store, so I didn\\\'t even go down the swim aisle. Or get the baby shower gift. But I did get doughnuts. *grumbles something about pregnancy cravings* \r\n\r\nAnd I\\\'m making chicken enchiladas for my husband for dinner. Not sure if I\\\'ll actually have any or not. We\\\'ll see.\r\n\r\nI want to drink at least two more 16oz glasses of water before bed, too... best get to guzzling! The dry mouth I\\\'ve had the past couple of days is better this afternoon, but I\\\'m still dying for more to drink. I feel ... clogged. Like I need to drink a loooottttt of water to clear out my system or something. Maybe I should concentrate on that this weekend and see if it helps my mood any. Hrm...', '0000-00-00 00:00:00', '1308268482', '1182015', 'rales12'),
('71808', '24216', 'You got this, girl! I\\\'m just now starting a weight loss journey as well. I wish you all the best in your journey and hope that you get what you want out of it. If you ever want to chat, feel free to add me as a friend on here!', '0000-00-00 00:00:00', '1308276432', '1252332', 'CarryV'),
('71809', '24219', 'Welcome back!  You can totally do it.  You have the right mindset, for sure.  Setting minigoals is a great start!  Keep us posted!', '0000-00-00 00:00:00', '1308282308', '1214045', 'bamboling'),
('71810', '24219', 'I used to be VERY addicted to Mountain Dew, so I definitely feel for you there! What helped me is getting some stuff to flavor my water to start out, like Mio or Crystal Light. It\\\'s not the same, but it helps with the cravings a bit. :)\r\nYou can TOTALLY do it! What helps me is looking at the end of the road. I still have about 50 pounds to lose and that\\\'s totally possible by christmas! When I feel discouraged, I just picture myself at Christmas, at my goal weight! Good luck! :D', '0000-00-00 00:00:00', '1308286220', '1213071', 'poppylaine'),
('71811', '24214', 'Hum... I don\\\'t really know what\\\'s upseting Ethan but if he\\\'s not liking it nor getting any better then I will sugest you try it at home until he\\\'s more confident in the water. I understard your frustration but don\\\'t be to hard on yourself, many people don\\\'t like to swim or that feeling of being surronded by water. Be kind to him, and ask him if he wants to go to the swim classes (next year) and then if he says yes, then give it another try. There\\\'s not point on having him (and you) so upset.\r\n\r\nABout the food... RACHEL! bad girl! baaad bad girl! You behave yourself! Don\\\'t forget that the weight woun\\\'t just come off after the baby! You will struggle again, so don\\\'t go back to old habits... And why did you buy the dougnuts?! Once you buy it you have to eat it, that\\\'s the rule... so don\\\'t buy them. Healthier snack next time! :P\r\nI will forgive you the coffee :P\r\n\r\nLisa', '0000-00-00 00:00:00', '1308300044', '1216663', 'slimlisa'),
('71812', '24216', 'Hello! Thanks for sharing your story, don\\\'t worry, you\\\'re not alone, all of us have some background too. The first, and hardest, step you already made, you realize that you needed to lose weight and decided to do something about it.\r\nMy best advice is always be sincere with yourself, don\\\'t lie to yourself, I was always lieing back in my days \\\"I will start tomorrow...\\\", \\\"This is the last slice of cake\\\", \\\"I will finish this bag of chips and tomorrow I will have none...\\\" and it goes on and on forever. The moment I realise what I was doing was the moment of change.\r\nI\\\'m really happy to have you as a buddy :) I love new buddies :D Keep blogging!\r\n\r\nLisa', '0000-00-00 00:00:00', '1308301117', '1216663', 'slimlisa'),
('71813', '24219', 'I was addicted to sodas when I was younger, and one day I decided no more, and since then you can count with finger the times I touched them. It\\\'s not that hard, really, the hardest part is are the first weeks when you\\\'re used to getting them, but once that time is over you actually forget them.\r\nI sure you can lose the weight :) One thing you should start doing is going grocery shopping with your mom, see... it\\\'s exercise going around and you actually learn how to buy things (and what things) something you can do once you get back to school.\r\n\r\nWhen I started college I moved away from my parent and went living with my brother and I had to do all the shopping because if it was my brother we will be living out of bear and chips.\r\n\r\n:)\r\nLisa', '0000-00-00 00:00:00', '1308301471', '1216663', 'slimlisa'),
('71814', '24212', 'Don\\\'t be upset! People often think that if they workout harder they will lose the weight faster and in a linear way, that sometimes doesn\\\'t happen. Especially in women, your body retains fluids and it\\\'s normal to gain a few pounds overnight even if we\\\'re doing everything correct. I know it\\\'s disapointing but don\\\'t let it push you down. Keep working out and you\\\'ll see your results :) I\\\'m sure you look perfect already, don\\\'t let anyone tell you otherwise! Have fun on the dance :) Rock it!\r\n\r\nLisa', '0000-00-00 00:00:00', '1308301682', '1216663', 'slimlisa'),
('71815', '24210', 'So cute... normaly my cat, Libra, just stands in the sofa looking at me with that face: \\\"there she goes again... crazy humans\\\".\r\nPet\\\'s are always nice :P\r\n\r\nLisa', '0000-00-00 00:00:00', '1308301839', '1216663', 'slimlisa'),
('71816', '24220', 'My biggest struggle is Starbucks lol. I work in NYC and there is literally a Starbucks everywhere i go. Most days i get the drinks with nonfat milk and no whipped cream, but i literally struggle to go a day without starbucks. It\\\'s insane.', '0000-00-00 00:00:00', '1308321098', '1240953', 'beanie46'),
('71817', '24217', 'Ohh thank you for posting this. I love subway when i need something quick. I guess I will stick to the plain jane sandwhiches. Thanks again.', '0000-00-00 00:00:00', '1308321229', '1227834', 'Elise_A'),
('71818', '24217', 'People tend to think Subway is so healthy, when in actuality if you want a healthy subway sandwich you need to eliminate cheese, condiments and be wary of the meat choices.Another one that wasnt on the list: Smoothies. People totally underestimate how much really goes in a store bought smoothie Really good article, thanks!', '0000-00-00 00:00:00', '1308321534', '1240953', 'beanie46'),
('71819', '24220', 'Coffee is a must in the morning. Try the chai teas with a shot of expresso. My coffee weakness is The parkers french vanilla capp. From a small town we dont get a starbucks..lol. Anyone know of a better alternative to coffee????', '0000-00-00 00:00:00', '1308321600', '1227834', 'Elise_A'),
('71820', '24219', 'Goodluck. I feel we are in the same boat. I love the carbonation in the sodas. So I pick up the flavored waters which are great. Ive started this again just a few days ago when i first signed up i was 205 and now 220 so im there with you. We will do it together. So stop grazing..lol..jk.', '0000-00-00 00:00:00', '1308321867', '1227834', 'Elise_A'),
('71821', '24220', 'Well now that you mention alternatives lol, the iced green teas at starbucks (or anywhere really). They have less calories, sugar, etc. And they\\\'re tasty :)', '0000-00-00 00:00:00', '1308322296', '1240953', 'beanie46'),
('71822', '24214', 'I threw the doughnuts away when I got home. They made my stomach hurt :P And my teeth. Don\\\'t think I\\\'ll be doing that again LOL', '0000-00-00 00:00:00', '1308324146', '1182015', 'rales12'),
('71823', '24217', 'Thank you for posting this, even if most of the items are not available at my country. But I blame the publicity! The pictures look so incredibly good I can almost eat them! I vote now on, there\\\'s no pictures on the menus, only words! I bet most people would reconsider their choices...', '0000-00-00 00:00:00', '1308324147', '1216663', 'slimlisa'),
('71824', '24220', 'Teas are a good alternative. But if you are like me, I like my coffe black, so it has caffine but no calories. I HATE sugar in my coffee! I do sometimes like a sugar free french vanilla iced coffee or latte, but it has to have at least three extra shots in it!\r\n\r\nMy downfall is ice cream! My husband wants me to keep it in the house for him, so I do. I end up eating it all, then I have to go get him another thing, then I eat it all... The cycle continues.\r\n\r\nI also LOVE sugared cereals, esp. Captain Crunch. I am just like a little kid on the cereal aisle! I could eat cereal for every meal and every snack every day.', '0000-00-00 00:00:00', '1308324444', '1214045', 'bamboling'),
('71825', '24220', 'My biggest struggle is candies... chocolate, icecream and and other stuff like that, most of then can be bought on vending machines and there are like 3 machines in every corredor of my university so.. yeah... kind of hard, because I follow the rule: \\\"out of sigh, out stomach, out of tighs\\\" :(\r\n\r\nLisa', '0000-00-00 00:00:00', '1308324756', '1216663', 'slimlisa'),
('71826', '24220', '@ bamboling....that just cracked me up about the ice cream. My boyfriend does the same with cheese puffs and juicy fruits I only like the red ones so he saves them for me and now he eats the red ones first. lol. I looked at ice cream in the store the other day and it was so expensive for the low cal kind so that fixed my craving for ice cream quick..lol. @ slim lisa...i love that saying. Hopefully my list on the frig will keep these things from getting in my house im also gonna attach the picture that caught my attention that i was a cow. Thank yall. \r\n\r\nElise', '0000-00-00 00:00:00', '1308326804', '1227834', 'Elise_A'),
('71827', '24219', 'I go grocery shopping with my mom and sister most of the time, but since I\\\'m usually not the one buying I don\\\'t have a whole lot of input as to what we buy. And to be honest, my mom buys a lot more healthy things than I typically would ha ha! She\\\'s a Dr. Oz nut, which I\\\'m growing to be too. She\\\'s also recently started a diet... not sure which one it is... but its one that I\\\'m not sure about. \r\n\r\nRegardless I know I can do it. And I know once I get to college again it\\\'ll be easier because I\\\'ll be completely in charge of what foods go into my apartment.\r\n\r\nThanks for all the kind words, y\\\'all!', '0000-00-00 00:00:00', '1308333605', '1252332', 'CarryV'),
('71828', '24220', 'i struggle with chocolate. that is my favorite sweet just plain old milk chocolate. good luck with your eating.now it makes me think of chocolate and how much i want it right now.', '0000-00-00 00:00:00', '1308334634', '1113672', 'djmelissa03'),
('71829', '24219', 'i cut back soda to two a weekend. i was drinking one a day. i esp. like coca cola and pepsi. but i drink diet sodas maybe two a day and the rest water. good luck on your cutting back on soda. it is hard at first but then you get used to it.', '0000-00-00 00:00:00', '1308334975', '1113672', 'djmelissa03'),
('71830', '24215', 'awesome pictures! good for you. keep it up!', '0000-00-00 00:00:00', '1308335335', '1113672', 'djmelissa03'),
('71831', '24212', 'so sorry. i think i\\\'m at a plateau with my weight. it seems all i do is gain too and lose and gain again. good luck to you.', '0000-00-00 00:00:00', '1308335560', '1113672', 'djmelissa03'),
('71832', '24210', 'when i stretch olivia comes and joins me. she rubs agianst my face head arms you name it! it is cute too. that was funny what you wrote. i can emphasize with that.', '0000-00-00 00:00:00', '1308335749', '1113672', 'djmelissa03'),
('71833', '24222', 'Hang In There..I work with my mom all day and find my self saying over and over your so mean and not to mention yesterday she called me heavy..lol. Just breath and dont let it bother you. Take the frustration out in your workout. Like the punches ohh yeah. have a good weekend and i hope it gets better.', '0000-00-00 00:00:00', '1308343187', '1227834', 'Elise_A'),
('71834', '24222', 'i know the feeling. take care.', '0000-00-00 00:00:00', '1308344954', '1113672', 'djmelissa03'),
('71835', '24222', 'I am sorry that you aren\\\'t having a good day. I know how it is to have problems with family. I don\\\'t live with my family, but I live close. Family can be too close for sure!', '0000-00-00 00:00:00', '1308345740', '1214045', 'bamboling'),
('71836', '24223', 'Very good! 13 pounds is great. Keep it up!', '0000-00-00 00:00:00', '1308345804', '1214045', 'bamboling'),
('71837', '24225', 'I love researching things are nutrients. I find it all so very interesting! You sound like you are doing great! Keep it up.', '0000-00-00 00:00:00', '1308352746', '1214045', 'bamboling'),
('71838', '24226', 'BIG congrats on getting the screw out! My stepmom had something similar with her wrist. (She broke it and the screws they put in didn\\\'t settle well and made it almost impossible for her to move her wrist) She just got her screw out a few weeks ago and says it makes a HUGE difference.\r\nI hope that this surgery goes well and helps to get your life back on track! Good luck and let us know how it goes!! :D', '0000-00-00 00:00:00', '1308362474', '1213071', 'poppylaine'),
('71839', '24225', 'You\\\'re doing awesome! I love the idea of not picking up the bits that don\\\'t fall in the bowl. :D', '0000-00-00 00:00:00', '1308362594', '1213071', 'poppylaine'),
('71840', '24224', 'Congrats on the pound! You\\\'re doing awesome! (And reminding me that I need to get back on track!!) Keep it up :)', '0000-00-00 00:00:00', '1308362745', '1213071', 'poppylaine'),
('71841', '24223', 'Congrats!!! 13 pounds is great progress. :D', '0000-00-00 00:00:00', '1308362794', '1213071', 'poppylaine'),
('71842', '24222', 'Sorry you\\\'re having a down day! I was the same way yesterday, I woke up in a horrible mood and just wanted to do nothing but sleep all day. \r\nI agree with Elise, let out all those frustrations in your workout! I hope that your day is MUCH better tomorrow. :)', '0000-00-00 00:00:00', '1308362950', '1213071', 'poppylaine'),
('71843', '24228', 'Im so sorry to hear about your grandpa..I lost my grandma in 2005 and everytime i see peach icecream i think about her so i think the cheat was well deserved. Enjoy your company tomorrow and i will keep your grandpa in my prayers. have a great weekend.', '0000-00-00 00:00:00', '1308365700', '1227834', 'Elise_A'),
('71844', '24228', 'I\\\'m sorry for your grandpa, is always hard when we think about losing someone we love, but in my opinion I think we should be strong and think about all the great memories of that people and tell them how much we love them. I hope he gets better.\r\nIn other hand don\\\'t worry to much about the ice cream, does dieting really mean forget your favorite foods ever? Of course not, just don\\\'t eat it all in once, make it last and have a scoup once in a while and you\\\'ll be fine :)\r\n\r\nLisa', '0000-00-00 00:00:00', '1308397839', '1216663', 'slimlisa'),
('71845', '24227', 'It is said that pets always become like their owners :P hehe maybe your sister has a mean side of her. My own cat has moods swings just like me XD\r\nVery proud of you for resisting those ride snacks :) You can do this, just put your mind into it! :D\r\nLisa', '0000-00-00 00:00:00', '1308400235', '1216663', 'slimlisa'),
('71846', '24224', 'Congratulations :) You\\\'re doing great! Don\\\'t worry too much about the food if you exercise that much you need fuel ^^\r\n\r\nLisa', '0000-00-00 00:00:00', '1308400389', '1216663', 'slimlisa'),
('71847', '24222', 'Breath... lay on the floor and just breath... forget your troubles and focus on what you really want; problems everybody has the difference is that it takes a strong person to life with them and win over them!\r\nYou can do it!\r\n\r\nLisa', '0000-00-00 00:00:00', '1308400529', '1216663', 'slimlisa'),
('71848', '24228', 'Sorry about your grandpa... :/ I lost mine last summer... definitely a sad time! So don\\\'t feel too bad about the ice cream -- its just ice cream and it sounds like it brings back some pleasant memories for you, and that\\\'s just as important as being healthy. And I agree with Lisa - being on a diet doesn\\\'t mean we\\\'re restricted to lettuce and water for the rest of our lives!', '0000-00-00 00:00:00', '1308414816', '1182015', 'rales12'),
('71849', '24229', 'They may be thin on the outside, but just think of all the damage they are doing on the inside. You don\\\'t have to be obese to be unhealthy! You get big credit for trying, especially in that environment. I hope you can get your own place soon. :)\r\n\r\nSorry about your math final. :/ Its my weakest subject. I had to study it extra hard in school just to understand the basics.', '0000-00-00 00:00:00', '1308415263', '1182015', 'rales12'),
('71850', '24231', 'Good luck! :)', '0000-00-00 00:00:00', '1308433787', '1216663', 'slimlisa'),
('71851', '24224', 'Soooo inspirational, I needed that.  Thanks you\\\'re amazing. =^.^=', '0000-00-00 00:00:00', '1308438568', '1193355', 'arcticmom'),
('71852', '24232', 'There\\\'s Skype and facebook, you will be able to keep in contact with your friends.  How lucky you are to have that experience of living overseas!  =^.^=', '0000-00-00 00:00:00', '1308438838', '1193355', 'arcticmom'),
('71853', '23141', 'I\\\'m almost done with my third day of the Sacred Heart diet, I haven\\\'t cheated and I gained 1.6 lbs the second day and had lost it by the third and am back to the same weight I started at...it claims that by the end of today I should have lost 5-7 lbs...why have I not?!', '0000-00-00 00:00:00', '1308440151', '1252605', 'MeganLaine'),
('71854', '24226', 'Be positive and don\\\'t overdo after the surgery.  Cheerleading can be dangerous.  =^.^=', '0000-00-00 00:00:00', '1308458812', '1193355', 'arcticmom'),
('71855', '24233', 'For the cookout you can take some potatoes, brush them with olive oil, wrap in foil and put on the grill, keep them on for at least 1/2 hour  Soooo yummy. Have a great father\\\'s day too. =^.^=', '0000-00-00 00:00:00', '1308459156', '1193355', 'arcticmom'),
('71856', '24233', 'mmmm good idea thanks!', '0000-00-00 00:00:00', '1308465570', '1245610', 'lyns1994'),
('71857', '24233', 'Oh my god! How lucky you... I would love to do a cruse... I\\\'m sure you\\\'ll be able to lose the weight and look gourgeous on board ^^ Have fun!\r\n\r\nLisa', '0000-00-00 00:00:00', '1308479142', '1216663', 'slimlisa'),
('71858', '24219', 'The soda is addicting.  I would have a soda at breakfast and right before I went to bed, who knows how much in between.  What I did to cut back was to pick one meal during the week that I could have soda (for me it\\\'s Pepsi on Friday night).  I would look forward to it and drink a can.  Then a weird thing happened, the next time I only wanted 1/2 can then none and it was too sweet.  There is a great support system here, you will reach your goals. =^.^=', '0000-00-00 00:00:00', '1308495436', '1193355', 'arcticmom'),
('71859', '24233', 'That is awesome! I would loooooove to go on a cruise. Some in my family are going in Dec. I don\\\'t think I can do one because I have severe claustrophia.  I bet it would be tons of fun, and you are going to look great! Kick butt this next month!', '0000-00-00 00:00:00', '1308529368', '1214045', 'bamboling'),
('71860', '24232', 'Wow! Great experience you have now! Keep on going girl, and you will look sooo good for your family!', '0000-00-00 00:00:00', '1308529504', '1214045', 'bamboling'),
('71861', '24227', 'I\\\'m glad that you\\\'re doing well!! My weekend has been pretty ok... with the exception of a hangover I had while at work on Saturday... but that\\\'s besides the point ha ha\r\n\r\nAnd the cat story is kinda funny. I have a 15 pound orange tabby cat and we just recently had 4 lil kittens. They\\\'re almost 8 weeks old and he still hisses at them ha ha I\\\'m like... oh does the itty bitty kitty committee scare you, big boy? ha ha\r\n\r\nHope you\\\'re running goes well. I\\\'m hoping to start spinning soon once we clean up my mom\\\'s spin bike :-D', '0000-00-00 00:00:00', '1308537877', '1252332', 'CarryV'),
('71862', '24235', 'I don\\\'t dislike that color in you :)\r\nYour tummy is getting bigger so quickly! ^^ You get your baby in no time :D\r\nI\\\'m so glade ethan had fun at the pool :) \r\n\r\nLisa', '0000-00-00 00:00:00', '1308551040', '1216663', 'slimlisa'),
('71863', '24235', 'I am very happy that things went better!!!  I hope things go well today, let us know!\r\n\r\nYou are too stinkin cute!  I like that color on it! In fact, I just love that color! I didn\\\'t realize until last night. My swimsuit has a lot of that color, my shorts last night were that color, my nails are that color, my purse is that colore, etc. So I like it!', '0000-00-00 00:00:00', '1308564893', '1214045', 'bamboling'),
('71864', '24236', 'Small steps are great! And just cutting back on one can of soda a day can save something like 10 pounds a year!', '0000-00-00 00:00:00', '1308565042', '1214045', 'bamboling'),
('71865', '24227', 'I love cats. I have one cat, and 5 kittens, four are siblings, one adopted.  It cracks me up how my med sized dog is scared to death of them, too.', '0000-00-00 00:00:00', '1308565394', '1214045', 'bamboling'),
('71866', '24226', 'I am sure all will be well! I know things after an injury can be in total chaos.  My father was hurt badly and had to have several things done, it really does change lifes. But you will be back on your feet in no time!', '0000-00-00 00:00:00', '1308565659', '1214045', 'bamboling'),
('71867', '24235', 'You look great in that color.  An hour and half in the pool, that uses up so many calories even just splashing around.  Fresh spinach or cooked?  =^.^=', '0000-00-00 00:00:00', '1308568343', '1193355', 'arcticmom'),
('71869', '24238', 'Sounds fun! Stick to it!', '0000-00-00 00:00:00', '1308576223', '1247743', 'SJester'),
('71870', '24237', 'I know every one of your feelings.  I also used to be bulemic.  I now have knowledge of dieting, nutrition, exercixe, but I am having a hard time following it and applying it to myself.  I probably struggle everyday with the thoughts of becoming bulemic again, but I haven\\\'t done so for over three years. I still probably consider myself bulemic in my head because I have the thoughts. It is kind of like being an acoholic, even if you are drinking and have been sober for years, you are still an acoholic.  But I am proud of the progress I have made and the thought of going back there keeps me \\\'clean,\\\'', '0000-00-00 00:00:00', '1308578765', '1214045', 'bamboling'),
('71871', '24239', 'You look gorgeous, my love!', '0000-00-00 00:00:00', '1308578893', '1214045', 'bamboling'),
('71872', '24235', ':) Thanks ladies. I tend to wear darker colors - because they\\\'re more flattering for us thicker people - so its really hard for me to wear bright colors. They\\\'re distracting. Hehehehe.\r\n\r\nArcticmom, the spinach is fresh at this Subway... nummmm :) Soo much more nutritious than iceburg lettuce!', '0000-00-00 00:00:00', '1308579539', '1182015', 'rales12'),
('71873', '24238', 'Ohh that does sound fun. I was thinkin about getting the Wii Fit or stealing my Moms..lol. Stick to it. Goodluck.', '0000-00-00 00:00:00', '1308583188', '1227834', 'Elise_A'),
('71874', '24237', 'You are strong, I also use to be bulimic in High School and into my early 20s.  Its hard but you need to surround yourself with people or friends that care about you. I know sometimes you don\\\'t think you deserve the love but you do.  My weakness is candy and pastries. And, I still fall and go and buy donuts and chocolate (and eat the whole bag) when my husband is at work and then hide the evidence.  But, when you notice that you are doing that let yourself be caught.  And in your mind, you can let go of the guilt and move on.  I left the empty bag of chocolates for the hubby to find yesterday...  You can do this!!  And.. we will support you.. and just be honest with us.', '0000-00-00 00:00:00', '1308583319', '1247743', 'SJester'),
('71875', '24236', 'Small Steps I like it. I love the mio minus the peach teach one to sweet for me. But in love with the fruit punch and sweet tea. Also try Diet Mountain Dew. I think you are doing great just everytime you find your self reaches for a mountain dew think of what a set back it good be. Dont make excuses i always do and i found myself drinking a 24 case of Orange crush in a week.. Goodluck. Ive never had bojangles btw is it good..lol', '0000-00-00 00:00:00', '1308584194', '1227834', 'Elise_A'),
('71876', '24238', 'Ohh and Happy Belated Birthday!!!!!!!!!!', '0000-00-00 00:00:00', '1308584230', '1227834', 'Elise_A'),
('71877', '24235', 'Im so glad that Ethan enjoyed his time in the pool. My ethan (nephew) started camp at the YMCA and last night he swam in are pool without his water wings. So accomplishments come in time. Also thank you for the spinach tip I never would of thought it was better and i love me some cooked spinach. I love that color on you. Elise', '0000-00-00 00:00:00', '1308584635', '1227834', 'Elise_A'),
('71878', '24229', 'Ohh lisa im so sorry about ur frustrations. If you lived inmy area i could get you in a cheap place all by your self. Hang in there rales is right about the inside outside. Keep trying and just stop cooking for them and cook for yourself. lol.', '0000-00-00 00:00:00', '1308585261', '1227834', 'Elise_A'),
('71879', '24236', 'Good luck! You can do it.. I also drink the Mio.. I got the Berry Pomegranate this week..  its ok.  I like the strawberry melon the best.  We are finally getting a Dennys here in Monroe, La..  I am pumped.. I love breakfast food.', '0000-00-00 00:00:00', '1308586937', '1247743', 'SJester'),
('71880', '24240', 'Im sorry your in a bad mood. Hopefully your day is going better. We are gatheres and eaters too btw. Any time we hang out with people from the congregation (which is pretty much all the time lol), we eat and eat....and eat. But i hope you do well this week!', '0000-00-00 00:00:00', '1308588289', '1240953', 'beanie46'),
('71881', '24200', 'Thank you guys!! You guys are the best :)', '0000-00-00 00:00:00', '1308588601', '1240953', 'beanie46'),
('71882', '24236', 'I keep forgetting that Bojangles isn\\\'t everywhere. Basically, it\\\'s a lot of fried chicken and all that kinda stuff ha ha!! It\\\'s amazing, but it\\\'s not healthy at all. And I was the same way with Mountain Dew. Especially during student teaching. I was drinking a 24 case a week.\r\n\r\nAnd I\\\'m glad so many other people use Mio in their water ha ha I just can\\\'t believe how expensive it can be. I bought some at the Food Lion I work at and it was just over $4.', '0000-00-00 00:00:00', '1308591293', '1252332', 'CarryV'),
('71883', '24228', 'Thanks everyone. It means so much to me to have your support! \r\nMy diet has basically gone out the window and honestly, you guys are right. Eating healthy shouldn\\\'t equal not having yummy stuff here and there!', '0000-00-00 00:00:00', '1308596407', '1213071', 'poppylaine'),
('71884', '24241', 'Congrats to your brother!  Have a great time at six flags!   I LOVE rides sooooo much! I am totally jealous.', '0000-00-00 00:00:00', '1308596718', '1214045', 'bamboling'),
('71885', '24242', 'I was thinking before I read on that you should Brazilian Butt Lift for your rear!  I have heard it is great!\r\n\r\nOkay, girl... I will do low carb with you again!  But we both have have have to do it! I am keeping you as my motivation!  I won\\\'t totally be counting calories, but I will not eat starches, as of right now!', '0000-00-00 00:00:00', '1308596959', '1214045', 'bamboling'),
('71886', '24235', 'You\\\'re looking awesome!! I\\\'m so excited for you! \r\nI also agree about dark colors 100%! I have a lot of black stuff in my closet and it really IS slimming. The only problem for me is in the summer, when it\\\'s 100 degrees out, lol. \r\nI\\\'m so happy to hear that Ethan had fun swimming! :D', '0000-00-00 00:00:00', '1308597002', '1213071', 'poppylaine'),
('71887', '24235', 'I LOVE spinach on my sandwiches!  I am happy that our subway also has it. I have banned iceberg in my house right now!', '0000-00-00 00:00:00', '1308597188', '1214045', 'bamboling'),
('71888', '24242', 'O good! I have a partner in crime, okay yes we have to stick with it', '0000-00-00 00:00:00', '1308597884', '1240953', 'beanie46'),
('71889', '24237', 'Thank you both very much! It\\\'s motivating and inspiring to know you\\\'re there. I\\\'m proud of your progress and you\\\'ve learned some important factors in moving on. Thank you again for advice and support.', '0000-00-00 00:00:00', '1308603052', '1252473', 'mcbirchall'),
('71890', '24240', 'i hate having bad moods too. but i\\\'m used to it by now.', '0000-00-00 00:00:00', '1308605825', '1113672', 'djmelissa03'),
('71891', '24238', 'happy birthday. i like just dance 2 for the wii. try that out if it is on play station too. good luck.', '0000-00-00 00:00:00', '1308605965', '1113672', 'djmelissa03'),
('71892', '24237', 'i know the feeling although i\\\'ve never been bulimic. don\\\'t know how to spell it. i have been having a hard time losing only a few lbs. lately. they will not come off for the sake of my life! good luck to you and your weightloss.', '0000-00-00 00:00:00', '1308606168', '1113672', 'djmelissa03'),
('71893', '24236', 'try drinking diet soda, they have no calories. or carbonated water. that is what i do now.', '0000-00-00 00:00:00', '1308606310', '1113672', 'djmelissa03'),
('71894', '24244', 'Well... you should tell your mother you\\\'re in a diet, especialy if she gives you candies... and especialy if you have a tendancy to say yes to them!\r\nI think you should not have eaten that easter candy, but now that you did, I don\\\'t want to hear excuses... oh find a place to exercise... of course there is a place!just do it! Go! go! go!\r\n\r\nLisa', '0000-00-00 00:00:00', '1308640939', '1216663', 'slimlisa'),
('71895', '24242', 'You can do it! :)\r\nI\\\'m also in my 3lbs challenge :P We can do this! \r\nI say go go for that brazilian butt lift, brazilian girls have so cute rears XD\r\n\r\nLisa', '0000-00-00 00:00:00', '1308641151', '1216663', 'slimlisa'),
('71896', '24239', 'Awesome week for you too! ^^ \r\nHope you can sleep better now.', '0000-00-00 00:00:00', '1308641255', '1216663', 'slimlisa'),
('71897', '24245', 'That\\\'s great :) Keep it up! And don\\\'t forget to never feel hungry otherwise it will get hard to resist the not so healthy choices :P\r\n\r\nLisa', '0000-00-00 00:00:00', '1308641335', '1216663', 'slimlisa'),
('71898', '24243', 'I\\\'m glad your week started off so positively!', '0000-00-00 00:00:00', '1308655390', '1240953', 'beanie46'),
('71899', '24244', 'O my goodness it can be sooo easy to graze! You really just need to be determined not to. Try not to have to many snacks around the house, and if you do make them as healthy as possible :)', '0000-00-00 00:00:00', '1308655546', '1240953', 'beanie46'),
('71900', '24245', 'Hey that sounds great! Just make sure your getting enough calories and protein :)', '0000-00-00 00:00:00', '1308655678', '1240953', 'beanie46'),
('71901', '24246', 'Good for you girl, you already lost your 3lbs! Lol I hope I can lose 4 too', '0000-00-00 00:00:00', '1308655816', '1240953', 'beanie46'),
('71902', '24244', 'I did the same thing on my day off but i woke up alot later and had my ceral then as i was playing video games with my bf i saw cheetos on the table and i went for them and in twp seconds Jay grabbed them and said really elise..lol. I realized i was eating bc i was bored. So ive picked up knitting. keeps my hands busy..lol. Goodluck and tell mom no more candies no matter what.', '0000-00-00 00:00:00', '1308663399', '1227834', 'Elise_A'),
('71903', '24244', 'Grazing is a hard habit to break for sure! I just can\\\'t have the sweets in the house. My hubby wants them, so it is hard. I don\\\'t have snacks right now, though, so I am sticking to the plan!', '0000-00-00 00:00:00', '1308664387', '1214045', 'bamboling'),
('71904', '24246', 'That is awesome! Happy dance!', '0000-00-00 00:00:00', '1308664641', '1214045', 'bamboling'),
('71905', '24247', 'It depends on where the pain is. I had pain right below my ribs in the middle and on the right side. It ended up being gallbladder disease. I had it removed six or seven years ago.  I still have phantom pains from it sometimes. Lol', '0000-00-00 00:00:00', '1308665963', '1214045', 'bamboling'),
('71906', '24247', 'Well thanks that puts my mind at ease..lol. Well of course the health department that i went to has not called me since my appointment and then i just call for my results and i have to leave a name and number and i will recieve a call in the next few days. I hope im not dieing. lol.', '0000-00-00 00:00:00', '1308667104', '1227834', 'Elise_A'),
('71907', '24244', 'Grazing is not a bad habit if you are eating the right things. I eat about 5 times per day (every 2-3 hrs) but I keep my meals around 300 cal. I try to get protein and greens in every meal. In morning meals I also include fiber from whole grains and fruit. If you stick to healthy things, you can munch all day long without the guilt! :)', '0000-00-00 00:00:00', '1308667820', '1063605', 'KSeay7329'),
('71908', '24246', '4lbs! That\\\'s awesome! Even if it is just water weight, it is still very motivating, no? Excellent work sticking to your plan! You can do this!\r\n\r\nI agree that blogging about non-diet related things can be the equivalent of taking the bag of Cheetohs out of your hand. I don\\\'t mind reading non-diet related things, because I know that as they were writing that post, they were making their mind healthier (learning to express their feelings instead of eating them), and that is important too!', '0000-00-00 00:00:00', '1308668020', '1182015', 'rales12'),
('71909', '24248', 'I\\\'m so jealous - I love the taste of watermelon but I am allergic so I can\\\'t eat it :(\r\n\r\nI love that you are keeping your brother active. I wish someone would have done that w/me when I was growing up! I try to do the same w/my daughter on weekends. She is very slim, but I still remind her that we have to keep our bodies moving to stay healthy.', '0000-00-00 00:00:00', '1308668321', '1063605', 'KSeay7329'),
('71910', '24248', 'I think its awesome that you\\\'re trying to help your brother be active. He probably doesn\\\'t even realize that you\\\'re making him exercise. Swimming never feels like exercise (almost), and walking dogs and stuff is just an enjoyable thing! You are setting a very positive example for him, and I think that is wonderful!\r\n\r\nI love watermelon too! I bought one for Ethan\\\'s birthday, since my husband hates it and I can\\\'t eat a whole one by myself, but nobody else ate any except my sister. I ended up throwing half of it away, which never makes me happy. I should have cubed it and froze it. It might taste nice in a smoothie!\r\n\r\nMy sister and I were discussing how watermelon is... basically... just water. Neither of us understands how somebody could *not* like it, especially if you get a perfectly ripe, sweet, super juicy one. Yummmm!', '0000-00-00 00:00:00', '1308668370', '1182015', 'rales12'),
('71911', '24248', 'Thanks alot guys now im gonna go to the store and buy a watermelon. Or maybe buy from the guy on the side of the road. lol', '0000-00-00 00:00:00', '1308668730', '1227834', 'Elise_A'),
('71912', '24237', 'I was bulimic in high school and into my 20s as well. I\\\'d love to say it goes away, but there are times even today (20+ yrs later) that the thought creeps into my head. I think it\\\'s such a struggle b/c you have to eat. For me it\\\'s about finding the balance between doing what is right for my body and health and allowing myself to indulge from time to time. I will be the first to admit that I have the WORST feelings of guilt and self loathing after I eat something \\\"bad\\\", but you learn to cope.\r\n\r\nMy advice would be to be careful not to go too extreme on your diet. Take baby steps until you have things under control. Otherwise, you run the risk of fall off the wagon...hard. Changing your lifestyle does not happen overnight. Do not be too hard on yourself. If you slip up, it\\\'s ok, just start fresh the next day.\r\n\r\nGood luck :)', '0000-00-00 00:00:00', '1308669083', '1063605', 'KSeay7329'),
('71913', '24249', 'YUM! Looks delicious. I will give it a try. My daughter LOVES fish and I\\\'m always looking for a fresh way to serve it. Thanks for sharing!', '0000-00-00 00:00:00', '1308669308', '1063605', 'KSeay7329'),
('71914', '24249', 'The dijon mustard was a really nice touch, I have to say! And the fish was nice and flaky :) I\\\'ve done the same recipe with tilapia but it wasn\\\'t quite as good.', '0000-00-00 00:00:00', '1308669521', '822847', 'CSL-Bailey'),
('71915', '24249', 'My mom does the same thing with salmon. Minus the extra sauce. But the lemon and fresh basil and bake for about 18-20 mins. It is like you sau ohmygosh good. Thank You. Nice to know it works on different kinds of fish. Im really not a cook at all.', '0000-00-00 00:00:00', '1308671179', '1227834', 'Elise_A'),
('71916', '24248', 'Good job on passing up the baked potato! I had one carb yesterday and same for today...you got this girl!', '0000-00-00 00:00:00', '1308672630', '1240953', 'beanie46'),
('71917', '24249', 'That looks so tasty and so healthy! Kudos :)', '0000-00-00 00:00:00', '1308672680', '1240953', 'beanie46'),
('71918', '24249', 'YUM YUM YUM!!!', '0000-00-00 00:00:00', '1308674212', '1134654', 'dizz15926'),
('71919', '24243', 'Hey you gave Zumba a try! - AND - liked it! That\\\'s great! :)', '0000-00-00 00:00:00', '1308674390', '1134654', 'dizz15926'),
('71920', '24251', 'Good for you!', '0000-00-00 00:00:00', '1308675438', '1148432', 'Celtic1916'),
('71921', '24243', 'Im thinkin about joining curves again. he only problem is i used to do curves before and i felt the machines where to weak. So we will see. July 6th is my appointment.', '0000-00-00 00:00:00', '1308678262', '1227834', 'Elise_A'),
('71922', '24252', 'I would totally recommend Zumba or any kind of dance class. I used to be on kickline, and Zumba def filled a whole in my heart lol.', '0000-00-00 00:00:00', '1308681896', '1240953', 'beanie46'),
('71923', '24249', 'mmmMMMmmm that looks delish!', '0000-00-00 00:00:00', '1308686543', '1251845', 'Kate Lindberg'),
('71924', '24252', 'My hobby is fish and fish tanks. Its decorative, highly interesting, a conversation starter when people stop by, and also pretty fulfilling! And, if you use buckets to do water changes, you can get in about half hour of lifting every week! ;)', '0000-00-00 00:00:00', '1308694083', '1182015', 'rales12'),
('71925', '24252', 'My hobby is knitting! I had my grandma teach me about two years ago and it is really great for relieving stress. It\\\'s not much exercise, but I swear that my wrists have never been skinnier! lol :)', '0000-00-00 00:00:00', '1308696512', '1213071', 'poppylaine'),
('71926', '24248', 'Oh, I looooove watermelon! It really doesn\\\'t feel like summer until I have some. \r\nKeeping your brother active is awesome! Not only do you get bonding time with him, but you also help him with being healthy. :)', '0000-00-00 00:00:00', '1308696825', '1213071', 'poppylaine'),
('71927', '24252', 'maybe try word finds and crocheting. don\\\'t know how to spell that. but you know what i mean. it keeps my mind and hands busy. even if i don\\\'t knit anything useful i just do it. for the heck of it. good luck. take care.', '0000-00-00 00:00:00', '1308697602', '1113672', 'djmelissa03'),
('71928', '24251', 'have fun on your trip. good luck.', '0000-00-00 00:00:00', '1308697728', '1113672', 'djmelissa03'),
('71929', '24249', 'that sounds so good. thanks for sharing. it makes me want to cook fish.', '0000-00-00 00:00:00', '1308697903', '1113672', 'djmelissa03'),
('71930', '24247', 'i get cramps in my side of stomach. depends. depends how i bend too. it is sharp pain though.', '0000-00-00 00:00:00', '1308698160', '1113672', 'djmelissa03'),
('71931', '24246', 'i\\\'ve always hated math. except algebra. i can do that. good luck on your exam.', '0000-00-00 00:00:00', '1308698287', '1113672', 'djmelissa03'),
('71932', '24245', 'great. glad you are doing good. keep it up!', '0000-00-00 00:00:00', '1308698343', '1113672', 'djmelissa03'),
('71933', '24255', 'Sounds like you did great today! Keep it up! :)', '0000-00-00 00:00:00', '1308699358', '1213071', 'poppylaine'),
('71934', '24246', 'I am SO jealous for your 4lbs! That\\\'s awesome! \r\nSeriously, what you said about blogging taking the cheeto bag out of your hands is how I feel exactly! I blog about non-diet related stuff all the time, but it really helps so much because people are so supportive on here! (Plus there is stuff you can talk about on here that you can\\\'t discuss with people around you). \r\nKeep up the good work, you\\\'re doing incredible! :D', '0000-00-00 00:00:00', '1308699597', '1213071', 'poppylaine'),
('71935', '24247', 'I hope that everything goes okay with the doctor! I\\\'ve had similar shooting pains before that seemed to just go away on their own with time. (For me they didn\\\'t really happen often enough to see a doctor about). But that pain being from the gallbladder makes sense. If they have no answers for you, maybe ask them about that. Good luck! :)', '0000-00-00 00:00:00', '1308699988', '1213071', 'poppylaine'),
('71936', '24244', 'Grazing was the hardest habit for me to break! (And the first thing I go back to when I slip up from stress). But I agree that stocking up on healthy snacks really helps with that problem.\r\nMajor kudos to you for giving up soda! It\\\'s really hard (especially with the headaches/crankiness that comes with the territory), but that alone is a giant step in losing weight! :)', '0000-00-00 00:00:00', '1308700286', '1213071', 'poppylaine'),
('71937', '24251', 'You will love this weekend!!! It is so amazing, and the dramas are better than I ever remember!  There is so much good info in there, too!', '0000-00-00 00:00:00', '1308703236', '1214045', 'bamboling'),
('71938', '24252', 'I am with ya, girl... I need a hobby, too. :)', '0000-00-00 00:00:00', '1308703375', '1214045', 'bamboling'),
('71939', '24252', 'thanks for the great ideas everyone! i do love zumba i actually have the wii game i should really get back into it now that i have the time. i do actually know how to knit too i should find all my stuff and do that tonight. i like word finds too i have a book of it currently on the floor next to my bed although it could be slightly hard to find in my mess of a room at the moment haha.  the fish tank probably wouldnt go too well for me just because cleaning the tanks grosses me out im very sqeemish haha. but thanks everyone!', '0000-00-00 00:00:00', '1308707413', '1245610', 'lyns1994'),
('71940', '24243', 'I love zumba. I do it on Saturday mornings at the community center. It is so fantastic!', '0000-00-00 00:00:00', '1308711931', '1148432', 'Celtic1916'),
('71941', '22450', 'So, did you ever try the Food Lovers Fat loss program? \r\nYou don\\\'t need the opinions of the people here telling you not to do it($120 is not that much if it helps you lose weight)...people are critics and skeptics.\r\n\r\nTruth is, if a program sounds like it will work for you, then you should try it.', '0000-00-00 00:00:00', '1308739787', '1253267', 'Raquel28'),
('71942', '24256', 'I understand why you\\\'re not doing so good, stress can be a real pain because it enables you to focus on what\\\'s really important. But I have to tell you, see, if you are pregnant, it\\\'s really important that you take care of what you eat, because you are taking care of two now, and you don\\\'t want to go eating that junk food that will end up in your baby too, do you?\r\nIf you\\\'re not pregnant (hope not), then losing weight is still very important because you want to be the healthiest as possible for when the time come, don\\\'t you? So... think about it, breath and think before you eat, make reasonable choices, and I\\\'m sure you\\\'re going to make it :)\r\nIt\\\'s cool that your stepbrother is alsto trying right? Maybe you guys get lucky and get pregnant at the same time, and then the babies will be about the same age :)\r\n\r\nLisa', '0000-00-00 00:00:00', '1308740268', '1216663', 'slimlisa'),
('71943', '24255', 'You only eat peanuts for breakfast? That seams so little :S don\\\'t you get hungry after?\r\n\r\ngood luck to you too! :)', '0000-00-00 00:00:00', '1308740366', '1216663', 'slimlisa'),
('71944', '24250', 'Congratulations! ^^', '0000-00-00 00:00:00', '1308740434', '1216663', 'slimlisa'),
('71945', '24255', 'Good job doll :) keep at it', '0000-00-00 00:00:00', '1308742197', '1240953', 'beanie46'),
('71946', '24256', 'O my goodness that must be the hardest thing to keep secret! And don\\\'t worry about the food, maybe your body is getting ready for a big change and craving more calcium? Lol either way, I hope for the best for you :)', '0000-00-00 00:00:00', '1308742515', '1240953', 'beanie46'),
('71947', '24257', 'doll, dont be so hard on yourself. That oatmeal and pb &j sandwich doesn\\\'t sound so bad. In fact, it sounds pretty good and healthy! Your doing great, no worries :)', '0000-00-00 00:00:00', '1308743003', '1240953', 'beanie46'),
('71948', '24257', 'Thanks for the reassurance :) I\\\'ll do everything I can to not make a habit of it though.', '0000-00-00 00:00:00', '1308743275', '1252473', 'mcbirchall'),
('71949', '24259', 'Awesome! You look great!  Thanks for sharing with us!', '0000-00-00 00:00:00', '1308754741', '1214045', 'bamboling'),
('71950', '24256', '@Lisa: You are absolutely right! I wasn\\\'t going too overboard with my eating, I just wasn\\\'t really keeping track of it. (The scheduling and doing the calorie math is what was stressing me out). I did the math today of what I ate yesterday and was actually under on my calories. (Which is just as bad! Eek!). And you\\\'re right, it\\\'d be a blast to have a baby around the same time as my stepbrother. :)\r\n@Beanie: It is VERY hard to keep as a secret! It\\\'s mainly why I blab about it on here all the time, lol! \r\nThanks guys! I found out today that I\\\'m not pregnant, which stinks, but now I know not to obsess over \\\"symptoms\\\", lol!', '0000-00-00 00:00:00', '1308764289', '1213071', 'poppylaine'),
('71951', '24259', 'you look great! :) You\\\'re very pretty too! Well done and thanks for charing, this is really motivating :)', '0000-00-00 00:00:00', '1308771986', '1216663', 'slimlisa'),
('71952', '24256', 'Ahhh, bugger. I was really hoping that the \\\"secrets\\\" title meant that you had a big secret to keep for the next three months or so!\r\n\r\nThis may sound weird... but if you stop drinking now and just tell people its because you\\\'re trying to lose weight and you think alcohol is making that harder, then when you know you\\\'re pregnant, fewer people will question you and they won\\\'t be as pushy about it. Just something to think on! ;) Otherwise it can get really difficult to come up with excuses for not drinking when you\\\'re pregnant.\r\n\r\nMy eating has been horrible... I have a McDonald\\\'s McNugget craving that won\\\'t go away. I\\\'ve had them three times in the past week... ugh.', '0000-00-00 00:00:00', '1308781953', '1182015', 'rales12'),
('71953', '24258', 'I think that\\\'s super cool you met somebody at the laundromat who is in the middle of a weight loss journey too! I agree that it was pretty brave of her to tell a complete stranger some of those details.\r\n\r\nGood luck with the Curves! My mom lost quite a bit of weight by going to Curves. She loved it there!', '0000-00-00 00:00:00', '1308799690', '1182015', 'rales12'),
('71954', '24259', 'You look fantastic, Kaylie!!\r\n\r\nHaving the boobs shrink was one of my favorite things about losing weight, too. Only my husband REALLY likes how big they are. And just think -- losing weight is so much cheaper than a reduction surgery! Also, if you\\\'d had the reduction and then lost weight, you may have almost nothing left. Eek!\r\n\r\nYour current \\\"going out\\\" look is super cute.  I can\\\'t wait to be thin so I can find cute outfits like that!', '0000-00-00 00:00:00', '1308799958', '1182015', 'rales12'),
('71955', '24261', 'Maybe you should play those games more often, as a fun way of working those back muscles. :)', '0000-00-00 00:00:00', '1308800047', '1182015', 'rales12'),
('71956', '24259', 'Thank you guys! I appreciate your kind words a lot :)\r\n\r\nRachel - if I could be flat I would haha! Seriously! I hate ta tas!! If I could be a size A I would. I love dressing up too! I was going out in New York City - I had to look cute :) haha', '0000-00-00 00:00:00', '1308801362', '1134654', 'dizz15926'),
('71960', '24263', 'Just keep you chin up and everything will work out! and have fun at six flags!', '0000-00-00 00:00:00', '1308840272', '1237929', 'merissa3155'),
('71961', '24262', 'everyone has those days, but just remember tomorrows a new one:)', '0000-00-00 00:00:00', '1308840567', '1237929', 'merissa3155'),
('71962', '24259', 'You look incredible! GREAT WORK! Super proud of you :)', '0000-00-00 00:00:00', '1308842338', '822847', 'CSL-Bailey'),
('71963', '24263', 'I understand, I get my feelings hurt, too.  But I wouldn\\\'t think they are trying to push you out of everything, it is your family and they really care about you!\r\n\r\nIf the scale shows that you have gained, and you haven\\\'t gotten you period, you might be going to get it soon.  I gain weight right before my period. Sometime up to ten pounds!', '0000-00-00 00:00:00', '1308844481', '1214045', 'bamboling'),
('71964', '24265', 'Heyy no worries about the starch, a minor bump in the rode :) Very cool about the netflix! I\\\'ve had netflix for so long and never realized that, thanks', '0000-00-00 00:00:00', '1308846371', '1240953', 'beanie46'),
('71965', '24264', 'I don\\\'t think your mom was upset w/you even though it came across that way. I think she was probably VERY worried and scared and there was nothing she could do about it. Trust me, that makes us mom\\\'s go a little crazy :) You kind of put her in a tough situation - allow you to sleep over w/your boyfriend or make you drive home. Ugh - let me just tell you I\\\'m glad my daughter is only 8!\r\n\r\nTalk to her and tell her your feelings. I\\\'m sure she will come around', '0000-00-00 00:00:00', '1308847605', '1063605', 'KSeay7329'),
('71966', '24264', 'well i just found out that my brother told her that it was a party with alcohol and drugs which it wasnt there wasnt a party at all it was just people hanging out so i guess i do understand why shes mad', '0000-00-00 00:00:00', '1308847879', '1245610', 'lyns1994'),
('71967', '24259', 'These pics are SO inspiring! It reminds me that I need to stay motivated b/c results like this do not happen overnight. Thanks for sharing - I hope to post my own pics soon :)\r\n\r\nBTW - I agree your \\\"going out\\\" outfit is soooo cute! I may have to copy it :)', '0000-00-00 00:00:00', '1308849820', '1063605', 'KSeay7329'),
('71968', '24263', 'I\\\'ve had a similar experience with my family recently and it\\\'s really tough when it feels that they just overlook you or favor one of your siblings. Just remember that deep down they don\\\'t mean it and that there are times where you sister might be feeling the same thing.\r\nYou should ask your doctor about your period not starting yet. My cycles were also very irregular (it was common for me to be two months late for no reason) and they can put you on Provera to jump start it. (If you don\\\'t want to get pregnant, then they can also put you on birth control that will also regulate things). But it never hurts to have that stuff checked out. :)', '0000-00-00 00:00:00', '1308854515', '1213071', 'poppylaine'),
('71969', '24265', 'I LOOOOVE netflix on Wii! I\\\'ve even considered getting rid of cable because it has so much stuff to watch on there. I haven\\\'t even thought of looking for exercise videos on there, I am so going to do that tonight! :)', '0000-00-00 00:00:00', '1308854631', '1213071', 'poppylaine'),
('71972', '24265', 'We need to get Netflix in my household. It is SO necessary! Our Blockbuster recently closed and now all we have are the \\\"on the go\\\" DVD boxes. They don\\\'t have old movies and take a while to get new movies. So frustrating! I like to go in the store and browse around. That\\\'s so cool that you can get exercise programs on Netflix!!! Unfortunately, I do not own a Wii.\r\n\r\nOh and you have IBS? So does my sister. She keeps hers under control for the most part. I know she takes a fiber supplement in the morning and then eats little meals throughout the day rather than 3 large meals. She was so embarrased during school and she didn\\\'t know what was wrong. She said people could hear her stomach making noises constantly. So they would look at her and some would joke with her and say things like \\\"Someone must be starving\\\". Glad it\\\'s under control now!\r\n\r\nHave a good weekend!', '0000-00-00 00:00:00', '1308857641', '1134654', 'dizz15926'),
('71973', '24194', 'Enjoyed the post and the ideas -- thanks!', '0000-00-00 00:00:00', '1308857648', '1253528', 'T-factor'),
('71974', '24265', 'You can do netflix through several different things. You can use the Xbox, the Wii, and they have things you can buy to put on your tv so that you can get the instant streaming.\r\n\r\nI keep mine under control pretty good with good diet. I have to stay away from a couple of different things. Also, if I cut something out of my diet for a while, then eat a lot of it, my stomach doesn\\\'t really know what to do!', '0000-00-00 00:00:00', '1308865352', '1214045', 'bamboling'),
('71975', '24264', 'I don\\\'t like driving in the rain either. I am glad that you made it home okay, though!', '0000-00-00 00:00:00', '1308865553', '1214045', 'bamboling'),
('71976', '24255', 'i\\\'m not really hungry in the morning. in the evening is when i\\\'m the hungriest.', '0000-00-00 00:00:00', '1308867924', '1113672', 'djmelissa03'),
('71977', '24264', 'i\\\'m glad you got home safely. your mom is just looking out for you and cares about your well being. good luck.', '0000-00-00 00:00:00', '1308868356', '1113672', 'djmelissa03'),
('71978', '24262', 'is that boone in west virginia? just curious because my dad is from danville west virgina boone county. that is where my grandma and aunts live.', '0000-00-00 00:00:00', '1308868595', '1113672', 'djmelissa03'),
('71979', '24259', 'great pictures! thanks for sharing.', '0000-00-00 00:00:00', '1308868826', '1113672', 'djmelissa03'),
('71980', '24258', 'i joined curves in january of this year. been going there religiously. love it! lost 13 lbs so far! good luck', '0000-00-00 00:00:00', '1308869008', '1113672', 'djmelissa03'),
('71982', '24262', 'Nope, it\\\'s Boone, NC :-)', '0000-00-00 00:00:00', '1308875846', '1252332', 'CarryV'),
('71983', '24265', 'Thanks for sharing the Netflix tip! I hadn\\\'t even thought about searching Netflix for exercise videos. I\\\'m going to be starting it on my Wii when I move back to college, so that\\\'s great!', '0000-00-00 00:00:00', '1308875919', '1252332', 'CarryV'),
('71984', '24268', 'its normal sugar makes you tired thus masking the hunger. if you start eating more you will feel less hungry. example: small breakfast, healthy snack, small lunch, healthy snack, small dinner, small snack aleast 2 hrs before bed', '0000-00-00 00:00:00', '1308890756', '1253605', 'dessie89'),
('71985', '24263', 'I know what you feel belive me, my brother is the sun and stars of my parents ... and I often feel they like him more them me, and favor him more, but I try not to think about it because the stress and pain that causes makes me feel even worse. have you ever think about not working for your parents? I know I couldn\\\'t ever ever work for my parents... anyway, keep in there, try not to stress about it.\r\nAnd I agree with bamboling, if you gain weight without know how, then propably is just water weight you retain because of your period.\r\n\r\nLisa', '0000-00-00 00:00:00', '1308908572', '1216663', 'slimlisa'),
('71986', '24268', 'It\\\'s normal... don\\\'t forget that sodas also have calories, so you are drink less of them. Also water helps digestion so you do it more easaly, therefor getting hunger more quickly.\r\nHave healthy snacks ready for your times of need, so you munch on then without feeling guilty.\r\n\r\nLisa', '0000-00-00 00:00:00', '1308908700', '1216663', 'slimlisa'),
('71987', '24267', 'Health is the most important thing! Good job!', '0000-00-00 00:00:00', '1308911414', '1214045', 'bamboling'),
('71988', '24268', 'Your body is used to the several cans of calories a day. Now that it is not getting those calories, a good thing, it is asking for more.\r\n\r\nI think that the hunger will go away.  Your body is adjusting.  Stick with the water, and keep healthy snacks around. Snacks are a good thing, when they are healthy. Try some fruit with a little cheese or peanut butter. My favorite snack is a glass of lowfat milk, about 100 calories.', '0000-00-00 00:00:00', '1308911628', '1214045', 'bamboling'),
('71989', '24194', 'Agreed. Great ideas to keep regular practice fresh and interesting, and break through plateaus! I can even see using these at work to shake up the day-to-day and keep folks creatively engaged.  Thanks!', '0000-00-00 00:00:00', '1308912048', '1252450', 'Oliver Thomas'),
('71990', '24270', 'Hi, welcome back! we are here to help and we\\\'ve all been exactly where you are. Keep posting, you will reach your goals! =^.^=', '0000-00-00 00:00:00', '1308934841', '1193355', 'arcticmom'),
('71991', '24270', 'Hello! Welcome back!  I have several different things that I do.  I kinda get tired of one thing and start cheating, so I change up my plan a little bit.  I have the exchange diet, the most balanced, the low-cal, the most flexible, and the low-carb, probably the fastest.\r\n\r\nIt all depends on what you think would work best for you. I do best on low carb or the exchanges.  They are pretty strict, esp the exchange. But it is the most balanced and I had it looked at by a nutrionist and she said it was awesome.  Here is how it works:\r\n\r\n7 fats\r\n3.5 starches\r\n3 veggies\r\n3 fruits\r\n3 milks\r\n2 meats\r\n\r\nSample Breakfast:\r\n8 oz 2percent milk (1 milk, 1 fat)\r\n1/2 cup oatmeal (1 starch)\r\n1 tsp butter (1 fat)\r\n1/2 large banana (1 fruit)\r\n\r\nTotals: 1 fruit, 1 milk, 1 starch, 2 fat\r\n\r\nSample Lunch:\r\nSpinach salad (1 veg)\r\nLow fat dressing (1 fat)\r\n8 oz 2percent milk (1 milk, 1 fat)\r\n1 small apple (1 fruit)\r\n1 slice whole wheat bread (1 starch)\r\n\r\nTotals: 1 veg, 2 fat, 1 fruit, 1 milk, 1 starch\r\n\r\nSample Snack\r\n1/2 grapefruit\r\n\r\nTotal: 1 fruit\r\n\r\nSample Dinner:\r\nGrilled chicken tenderloin (2 meat, 1 fat)\r\n1/2 cup broccoli (1 veg)\r\nSpinach Salad (1 veg)\r\nSalad dressing (1 fat)\r\n1 baked potato (1.5 starch)\r\n8 oz 2percent milk (1 milk, 1 fat)\r\n\r\nTotals:  2 meat, 2 veg, 1.5 starch, 1 milk, 3 fat\r\n\r\n\r\nGrand Total: 2 meat, 3 veggies, 3 fruits, 3 milks, 3.5 starch, 7 fat\r\n\r\nIt is easy once you learn what qualifies in each exchange. I can send you a web address that shows it all. This is a balanced diet, and when I did it along with exercise, I got down to were I am now. You can messege me with questions or about the other diets.', '0000-00-00 00:00:00', '1308935548', '1214045', 'bamboling'),
('71992', '24268', 'Gotcha, all of this makes perfect sense ha ha! I do plan to stick to the water... though today at work I wanted a soda so bad I could have punched something ha ha But it was mostly because I was tired. I told one of my co-workers today that I feel like I\\\'ve gone from \\\"Wired to tired\\\" in the past week ha ha I\\\'m so used to having that high dose of caffine in my system, and now that I\\\'ve bumped back to nothing but water and maybe some juice... yeah... my body is making it apparent that something has changed. But hopefully it\\\'ll pass soon :-)', '0000-00-00 00:00:00', '1308936362', '1252332', 'CarryV'),
('71993', '24271', 'I\\\'m going to look for that on Netflix, it sounds fun! \r\nI also get really obsessive about my diet and the stress can get really high when you\\\'re trying to be perfect about everything. Just remember that you are human and that a little sugar/trans fat here and there isn\\\'t going to reverse all the work you\\\'ve done. :)', '0000-00-00 00:00:00', '1308939075', '1213071', 'poppylaine'),
('71994', '24256', 'You are absolutely right! It was a lot easier to turn down drinks when I was just dieting. (Except for around my stepmom who actually stocked up on low-calorie alcohol stuff, LOL....I might just hide from her until my second trimester!  haha)\r\nI have been craving McNuggets SOOOO bad the past few days! I haven\\\'t had those since last year and my husband said he had them for lunch at work and I\\\'ve been thinking about them ever since, LOL. (Stupid PMS!!)', '0000-00-00 00:00:00', '1308939312', '1213071', 'poppylaine'),
('71995', '24270', 'Hey! Welcome back :) Hope you suceed this time :D\r\n\r\nLisa', '0000-00-00 00:00:00', '1308942829', '1216663', 'slimlisa'),
('71996', '24272', 'Have fun at six flags!!! I am really jealous of everyone getting to go!', '0000-00-00 00:00:00', '1308943062', '1214045', 'bamboling'),
('71997', '24272', 'I\\\'m sorry you\\\'re not pregnant, I was really hoping you were... well, next time! I\\\'m sure!\r\nHave fun you six flags (I don\\\'t know what it is by the way, but roller-coasters sounds fun :P).\r\n\r\nLisa', '0000-00-00 00:00:00', '1308943123', '1216663', 'slimlisa'),
('71998', '24273', 'Iam the kind of person that just needs to think things. So I sit with paper and pen in my hand and start thinking about myself, what I want, what would be easier if a do this or that, what went wrong.. etc. Then I get this huge amount of information, and select the important part of them, see, for me is like, I failed last time because i didn\\\'t plan my meals and end up eating what i shouldn\\\'t. I know that I love candies so I know that i can\\\'t have them in my house or else I eat them in a few hours. I know that I like jogging but I end up tired after 10 minutes and if I only walk I can last much more time and end up losing more calories.\r\nSo my advice to you is that you learn what you did wrong and why you can\\\'t make it right. When you have that set, then plan plan plan... plan everything! (sounds boring I know, but it really helps especialy on the beggining) Plan you meals, what and when you\\\'re going to eat, plan you exercise when and where you\\\'re going to do it, plan your weight in\\\'s, plan your goals, how much weight do you want to lose? 40 lbs is a big number, why don\\\'t set mini-goals? 10 lbs this month for example, or 2lbs this week and map them on a paper chart and post it in a place where you can see it everyday, and realize how far you\\\'ve gone :) And of course, keep blogging!\r\nKeep us posted, hope it helped.\r\n\r\nLisa', '0000-00-00 00:00:00', '1308951407', '1216663', 'slimlisa'),
('71999', '24275', 'I am sorry that you are feeling that way!  I sure hope things get better. I am sure that you doctor has ladies that deal with this all the time, and he will have some suggestions!\r\n\r\nBy the way, you look gorgeous pregnant.', '0000-00-00 00:00:00', '1308955279', '1214045', 'bamboling'),
('72000', '24273', 'Lisa has great advice.\r\n\r\nWhat I have realized about myself is that when I start to cheat and do things I shouldn\\\'t, I have to change my plan. I have to have a clean slate. I need something new to look up information on, tell people about, something new to be pasionate about.  I am on diet number three since the beginning of the year. But, I am just the type that needs a little change.\r\n\r\nMaybe you could try a new diet. If you did low-cal, low-fat before, try something more strict, like weight watchers or south beach.  I also need a plan when I start getting a little reckless.\r\n\r\nI hope this all helps!\r\n\r\nAmber', '0000-00-00 00:00:00', '1308955720', '1214045', 'bamboling'),
('72001', '24275', 'You got this, girlie! And if you slip up and eat some things that aren\\\'t exactly healthy because it\\\'s what you were craving... it\\\'s ok! I\\\'ve never been pregnant, but I know they have exercises for ladies who are pregnant to help with weight and just staying in shape, so you might want to look into some of those and give it a try :-)\r\n\r\nHope things look up for you soon!', '0000-00-00 00:00:00', '1308960168', '1252332', 'CarryV'),
('72002', '24275', 'You know how sometimes you feel like you just need everything to stop what its doing so you can wrap your head around what is going on in your life before something else changes? I just need everything to stop so that I can calm down for a minute and have a better plan of action. The plan to just work on not eating a truckload of food as worked out pretty well... I\\\'m not overeating, I\\\'m just not making the right choices. I\\\'m frantically scared that having a second child was the absolute worst decision in regards to my first child, and NOBODY understands that when I try to talk about it. They just look at me like, \\\"What on earth are you talking about? What a ridiculous fear. You did this to yourself you know.\\\" And since nobody understands and therefore is completely unhelpful when I try to talk to them about it, I\\\'m handling the fear with cookies, pop tarts, ice cream and a lot of fast food. I know its not good for me. I know its not good for the baby. But I don\\\'t know what else to do. Talk to a wall? Journalling about it just makes the fear worse, because I am completely unable to calm myself down and end up working myself into a bigger frenzy. I realize it probably won\\\'t be that bad and that 90% of the fear is me being hormonal as heck, but I can\\\'t control that and I hate that, too.\r\n\r\nI don\\\'t want to seem like one of those pregnant women who only talks about being pregnant, because in my real life, its just not something I talk about overly much. There is so much more to me than my pregnancy, my child, and my husband. But apparently the effect of not blabbering on and on about it to everybody else is that I tend to let a lot of it all out on here, because a lot of my pregnancy-related concerns are related to my weight, diet and overall health.\r\n\r\nI just wish all the people in my life weren\\\'t so distant or worthless. They\\\'re all stupid. lol.\r\n\r\nanyways. thanks ladies... ', '0000-00-00 00:00:00', '1308961616', '1182015', 'rales12'),
('72003', '24275', 'this thing never lets me post long replies. XD It really cut me off just short of the end...\r\n\r\n*Anyways. Thanks ladies. You made me smile and I really needed that!!', '0000-00-00 00:00:00', '1308961706', '1182015', 'rales12'),
('72005', '24275', 'I\\\'ve read your posts for months now and it seems like rather than putting your foot down and sticking to one of your plans they become \\\"wishy washy\\\" at times. I know we all change our minds about things and get off track that is life! You are creative & smart I can tell and you DO have the mentality to lose weight! But you just have to stick with that one thing that works for you. Many times I read your blogs and it seems like you want to always try something else over very short time spans. Whether it is calorie counting, the food journal, the certain amount of carbs, proteins, etc. per day, then 180 turn to not following a plan of any sort and eating healthy and knowing when to stop. I hope you don\\\'t think I am criticizing you. I think highly of you and thought I would just share what I was thinking.\r\n\r\nI hope your Doctor can help you get to the bottom of why you are feeling like this. Is your husband becoming positive and getting excited about this baby? If my husband wasn\\\'t looking forward to our baby as much as I was, I would feel down due to that alone.\r\n\r\nHave a great rest of your weekend!', '0000-00-00 00:00:00', '1309019493', '1134654', 'dizz15926'),
('72008', '24275', 'I think you\\\'re right. I\\\'ve noticed that trend with myself, too. I really liked the food journal/calorie counting and I fully intend to get back to it once the baby is born. I\\\'m just struggling with making myself do it now. Part of me is worried I won\\\'t be able to resist the temptation to use it to lose weight, and the other part of me just doesn\\\'t see how it matters when I\\\'m not eating all that much right now anyway. I\\\'m not exploding in weight right now... the fat feeling is all baby.\r\n\r\nMy husband hasn\\\'t shown a single spark of excitement about the baby. We don\\\'t even talk about it, for the most part. He\\\'s not mad about me being pregnant anymore (because I told him he helped to get us here and he needs to own up and take responsibility), but its like he just doesn\\\'t care. The only thing he\\\'s had to say about the pregnancy so far is that he doesn\\\'t want to go to any appointments (which is fine) and that he wants to know the gender. He doesn\\\'t want to help me keep up with the house, he doesn\\\'t want to do his half of the cooking, he doesn\\\'t want to go clothes shopping with me so that I can find something decent to wear... I\\\'m not sure he even knows how far along I am. He doesn\\\'t even seem concerned that I have no appetite and am down *all the time*. I looked it up yesterday just after posting and I\\\'m pretty sure I\\\'ve got prenatal depression, and I\\\'ll talk to my doctor about it... but not even going on an antidepressant is going to make my husband less of an ass. I\\\'m disappointed in him when I just want to be happy about everything. *sigh*', '0000-00-00 00:00:00', '1309032612', '1182015', 'rales12'),
('72009', '24276', 'I am glad it went well! Get plenty of rest!', '0000-00-00 00:00:00', '1309043717', '1214045', 'bamboling'),
('72010', '24275', 'I am very sorry, Rachel.  I understand how feel about somethings, getting overwhelmed and needing everything in your life to stop. I feel that way a lot. I have felt that way today. Maybe your husband is having some difficulty because of your first lost. I know it takes people longer to get over some things.  Maybe you could talk to him about it. He really just might not care, but he might have some issues.  I also know guys are also hard to talk to!  Just remember I am thinking about you, and I care about you!', '0000-00-00 00:00:00', '1309044265', '1214045', 'bamboling'),
('72011', '24277', 'Amber... sharing your feelings like this was really brave, I don\\\'t know if I would have the corage you did. Thank you for sharing and I hope it made you feel better. I think you\\\'re suffering alot and this diet thing is making you obsess for things from your pass, but i honestly think you should focus and try to understand how beautiful your are right now, and just embrace your body and learn how to love him now, not 2lbs lighter, not 5lbs lighter, now... You have a loving husband and as far as i can see a loving family too, you need to realize that you diserve better then that illness and run away from those bad feelings. Sorry I can\\\'t be a better help, I can barely understand what you must be feeling, but please hang in there... I\\\'m here for you if you ever need anything :)\r\nLisa', '0000-00-00 00:00:00', '1309080091', '1216663', 'slimlisa'),
('72012', '24277', 'Even when I don\\\'t diet, it is almost worse.  I don\\\'t necessarily feel that I feel this way because of my diet, good or bad, though. Like I said, it pretty much has to do with stress for me.  I know that is it is really hard for me to explain, but it isn\\\'t about losing weight right now. It is about control, stress, and more stress.', '0000-00-00 00:00:00', '1309100984', '1214045', 'bamboling'),
('72013', '24278', 'Congrats on doing good at the carnival and the weight loss!\r\n\r\nI am very sorry to hear about your friend. My sympathy goes to you right now. My graduating high school class lost several in high school to car accidents, so I understand the feeling of seeing it on tv and losing people so young. Much love to you!', '0000-00-00 00:00:00', '1309101197', '1214045', 'bamboling'),
('72014', '24277', 'When I am incredibly stressed about something, I tend to turn to my eating as a way to relieve stress. I either overeat to make myself feel better, or I barely eat at all as a means of proving to myself that I AM in control of *something*. Right now its the latter. I\\\'m eating only when I feel hungry, and I don\\\'t feel hungry very often, especially as long as I am drinking a lot of water. I think I\\\'m just barely making 1200 calories per day -- but I\\\'m honestly not sure.\r\n\r\nSo I think I know where you\\\'re coming from there. I\\\'ve had the desire to purge before, but never have. I do remember that every time the desire was there, it was right in the middle of a time that was very hard for me. I can\\\'t explain why I wanted to do it, but I am pretty sure it has something to do with my stress/emotional distress. I especially felt the desire to purge a lot after I miscarried. I don\\\'t know why. I was very upset and kept thinking that I\\\'d just feel better if I threw up. I never did it, but it was very hard to resist.\r\n\r\nI agree that its brave of you to post it here. I\\\'m sorry you\\\'re having such a hard time coping with the loss of your dog. :( *hug* I wish there was something I could do to make it easier for you, or some way I knew to take that pain away. The best way of coping that I know if is distraction, and it doesn\\\'t work very well. I end up having to cope with it later on when I can no longer pretend that everything is just fine.\r\n\r\nI do know that isolation makes tough times harder. I\\\'ve struggled more with dealing with things since I quit working than I ever did when I worked. Because on top of the problem, whatever it may be, I also feel alone. When I would have struggles with something while I had a job, at the very least, I could talk to people at work, even if it wasn\\\'t about things that were related to my problems. Sometimes just listening to somebody else vent about the same problem helps to make me feel less alone in the problem. But I know that isolating myself makes it harder. So lately, even though I\\\'ve been so down about everything, I\\\'m still making myself take my son swimming or to the park or over to my mom\\\'s house to see people. Its fun for him, but its really more for my sake. It helps to remind me that things WILL be OK, even if they kind of suck right now.\r\n\r\nI guess what I\\\'m saying is, even if your husband does get a job where you don\\\'t have to work... maybe it would be a good idea if you still did? Or, if you don\\\'t want to work, perhaps find a volunteer thing that you might enjoy, such as the humane society or something. If it gets you out of the house and around people, it should help. I just think its important to try not to isolate yourself. Going to the pool with your brother and things like that are good things, and I really hope you can keep those up as well!', '0000-00-00 00:00:00', '1309116647', '1182015', 'rales12'),
('72015', '24278', 'Congrats on the 2lbs!! That\\\'s fantastic! I\\\'m glad you\\\'re enjoying having your BF around... I hope the next couple of months until he\\\'s home permanently fly by :)\r\n\r\nI sorry about your friend. :( That does sound very horrible, and knowing that your friend\\\'s death is being dismissed because somebody famous was in the car also must be frustrating. The fame of one person does not make the life of another any less significant!\r\n\r\nI\\\'ve lost a couple friends and relatives to car accidents, and I believe in every case, they would have survived if they had been wearing a seat belt. I won\\\'t even take my car out of park if not everybody in the vehicle has their seat belt on. Its such a simple action, and it really does save lives.\r\n\r\nAnyway. I hope you\\\'re doing OK with his death. Hugs to you! And keep up the weight loss! :)', '0000-00-00 00:00:00', '1309117002', '1182015', 'rales12'),
('72016', '24279', 'sorry to hear about your hubby that way. good luck with your pregnancy.', '0000-00-00 00:00:00', '1309122025', '1113672', 'djmelissa03'),
('72017', '24278', 'hope you feel better about the whole thing. good luck.', '0000-00-00 00:00:00', '1309122295', '1113672', 'djmelissa03'),
('72018', '24278', 'hope you feel better about the whole thing. good luck.', '0000-00-00 00:00:00', '1309122295', '1113672', 'djmelissa03'),
('72019', '24276', 'what kind of surgery was it? hope you feel better.', '0000-00-00 00:00:00', '1309122733', '1113672', 'djmelissa03'),
('72020', '24279', 'I hope you two cand figure out the best way to deal with your problems, I hope for the best :) \r\nGood luck in the ultrasound :P\r\nI hope you can regain your apetite, but probably it just the stress you\\\'ve been... you need to relax and enjoy your food :)\r\n\r\nLisa', '0000-00-00 00:00:00', '1309123132', '1216663', 'slimlisa'),
('72021', '24271', 'i know the feeling. good luck.', '0000-00-00 00:00:00', '1309123367', '1113672', 'djmelissa03'),
('72022', '24271', 'i know the feeling. good luck.', '0000-00-00 00:00:00', '1309123367', '1113672', 'djmelissa03'),
('72023', '24279', 'Thanks for the post on my blog!\r\n\r\nI think your doctor will have some great ideas for the eating, the depression, and the stress.  I know I watched a 16 and Pregnant the other day with a girl that had an eating disorder before she got pregnant (not at all saying you have one!) And she talked with a nutrionist.  She had some good advice about getting food in in ways that seem like you were eating a whole lot. If eating just doesn\\\'t sound good, maybe he will know of some ways to get your calories in that won\\\'t make you feel bad.', '0000-00-00 00:00:00', '1309123573', '1214045', 'bamboling'),
('72024', '24280', 'Your body might need a little more than just cutting out soda. Maybe try counting calories, or low-fat or a specific plan that works with you life.  Everyone\\\'s bodies are differnent. I know with me, I have to be strict to see results.  But, you should be proud of yourself! Cutting out soda can be a very big deal if you have drank it for a long time!  Don\\\'t give up because then you for sure won\\\'t see results. But if you keep pushing, you will!', '0000-00-00 00:00:00', '1309127998', '1214045', 'bamboling'),
('72025', '24280', 'My brother and my sister-in-law just brought over the Zumba dvds, so hopefully I can get started on some of this stuff this week the lil bit of time I\\\'m not going to be at work. I just looked over the lil booklet that came with it. I\\\'m pretty excited!', '0000-00-00 00:00:00', '1309129439', '1252332', 'CarryV'),
('72026', '24280', 'Zumba is amazingly fun and such a good workout i love it:) and i feel the same sometimes i work so hard at the gym and eating good, but it doesn\\\'t show on the scale. I\\\'ve been stuck at the same weight for a about 1week and i cant stand seeing the number anymore, but i just keep on saying that tomorrow i need to work even harder at the gym and maybe burn 400kal instead of just 300. Good luck:)', '0000-00-00 00:00:00', '1309129492', '1237929', 'merissa3155'),
('72027', '24277', 'im not going to deny that I\\\'ve tried the whole \\\"finger down food up\\\" thing too, but it just wouldn\\\'t work for me(thankfully) even though i tried many times i could never actually make myself puke. my cat just died(and like you ive been crying everynight) and it hurts sooo bad, and no one actually understands, but that cat ment the world to me, and now that he\\\'s gone i can\\\'t imagine going back to my parents house without seeing him or holding him. When i get sad i used to over eat or do something stupid like go get a new peircing ect. so the pain would take away the pain from the inside, but i try not to do that anymore, everyone has their struggles and you need to not give in and stay strong! don\\\'t hurt your body! now when im sad or angry i try and workout especially when im deppressed over my body and i think about how amazing im going to look in a heathy way if i keep this up! Good luck and stay strong dont give in.    -merissa', '0000-00-00 00:00:00', '1309130487', '1237929', 'merissa3155'),
('72028', '24280', 'My advice would be to not step on the scale more than once per week if the daily fluctuations are getting you down. Also best to weigh in right away in the morning, after using the bathroom if you need, and with as few articles of clothing on as possible. That\\\'s when your weight is the most stable. :) Once per week will give you a truer idea of your progress, whereas daily can be a bit discouraging!', '0000-00-00 00:00:00', '1309134146', '1182015', 'rales12'),
('72029', '24280', 'Thanks everyone! Also, I just made the most delicious wrap. It was simple, but it was amazing. Whole wheat wrap, turkey, colby jack cheese (1 slice) and some banana peppers.... it was great ha ha', '0000-00-00 00:00:00', '1309135382', '1252332', 'CarryV'),
('72030', '24280', 'Mmm! I usually use a couple of sliced pickles instead of banana peppers, but that sounds like my kind of wrap! Yummy nummy!', '0000-00-00 00:00:00', '1309142068', '1182015', 'rales12'),
('72031', '24280', 'If we had sliced pickles, I would have thrown a few of those on there as well ha ha I freaking love pickles.', '0000-00-00 00:00:00', '1309143130', '1252332', 'CarryV'),
('72032', '24280', 'Everyone feels that ways sometimes, it\\\'s only natural.If cutting out the sodas isn\\\'t working for you maybe you\\\'re eating to uch calories elsewhere? how many do you take per day? Do you know the protain, fat and carbs ratios? You should do a little research in the internet about those topics, keep a food journal and have notes for what you\\\'re doing wrong or right. \r\nI know my body, I know how he reacts to my actions because i\\\'ve lost alot of weight before and now I\\\'m trying to lose more, so I know if I get my calories around 1200 or 1300 a day, have some light exercise (walking or a little jog) then I will lose about 1/2 lbs in two weeks. As amber said, everyone\\\'s body is different, so you need to experiment a little to understand how your own works :)\r\n\r\nAbout those guys, don\\\'t listen to them, he would be lucky to have a girl as beautiful as you and that\\\'s why he\\\'s saying that! \r\n\r\nHave fun with the zumba!^^ I\\\'m sure is going to help you having a nice workout, I\\\'ve never tryied it but I heard so many good things about it :)\r\n\r\nLisa', '0000-00-00 00:00:00', '1309154140', '1216663', 'slimlisa'),
('72034', '24194', 'As a Yoga beginner the buddy system is very helpful.to take it outside is a wonderful idea.\r\nMy friend and I will implement your ideas here in Virginia, thanks!', '0000-00-00 00:00:00', '1309181259', '1254164', 'powell.brigitte'),
('72035', '24277', 'Amber, first thanks for sharing. I know when I shared my story it was hard and uncomfortable, but also kind of...cleansing. I put it all out there and no one told me I was horrible or stupid or a failure. Instead people were supportive and no one judged me.\r\n\r\nI know it\\\'s hard. Some days are worse than others. I wish I could say I was totally clean...but that wouldn\\\'t be the truth. Sometimes - not often but sometimes - I say that what I ate made me feel \\\"sick\\\". The reality is that I feel so ashamed and disappointed in MYSELF that all I know to do is get out whatever \\\"bad\\\" thing I put in my body. But, then I feel so guilty and even more ashamed that I feel worse afterward.\r\n\r\nI can honestly admit that not a day, an hour, sometimes even a minute goes by that I do not think about my body, my flaws, my struggle, etc. It overwhelms my thoughts and my life sometimes. Now that I\\\'m older, 39 to be exact, I feel like the years have slipped by and every day I am getting older and life is just passing me by. I wonder if I will ever get it together enough to just enjoy the wonderful life and blessings that I\\\'ve been given. I feel so selfish and terrible for not addressing my issues years ago.\r\n\r\nMy advice to you is to talk to your husband. I\\\'m pretty sure he took a vow to love and support you for better OR WORSE, in good times AND in bad. Tell him that you need him and I\\\'m sure he will be there for you.\r\n\r\nI think Rachel is right - stay busy! When I\\\'m alone to stew in my own thoughts, I start to go down a bad path sometimes. Try to keep your mind and youy body busy doing things you enjoy. You CAN overcome this :)\r\n\r\nStay strong and positive. We are here if you need us :)', '0000-00-00 00:00:00', '1309181724', '1063605', 'KSeay7329'),
('72036', '24277', 'Hey Amber, thank you for sharing that! It takes alot of courage to let people know your struggle, but it shows your determined not to let it happen again. Maybe you should talk to your husband about it? It\\\'ll make you feel better and he can help you more when he knows your problems. In any case, i believe in you and i know you\\\'ll be strong', '0000-00-00 00:00:00', '1309181745', '1240953', 'beanie46'),
('72037', '24288', 'I love that song!  I am glad you had a great weekend!  Yall have a coatroom? And credit/debit card contribution boxes? That is crazy!!!\r\n\r\nThere was some great information for sure there.  I loved the dramas, the symposiums, the music, and we had Bro.Lloyd as our guest speaker. He was great to listen, too!  Such a great conversational speaker!\r\n\r\nI sure hope you can find a way to both go part time. After the convention, my sister quit her job, and started working from home part time like her husband does.  She wants to be back on the list in September! He is also thinking about doing it with her!  I think that is soooo awesome that you are going to try, too!  Remember, your efforts will be blessed!', '0000-00-00 00:00:00', '1309187353', '1214045', 'bamboling'),
('72038', '24288', 'That\\\'s amazing for your sister! Her efforts will be blessed too! I totally wanted to come in to work today and give in my letter of resignation, but i had to stop myself lol. These conventions just leave you with such a sense of urgency, i think i cried out of happiness like 3 times lol. Thanks for the positive words :)', '0000-00-00 00:00:00', '1309188838', '1240953', 'beanie46'),
('72039', '24288', 'You should go for it! I envy anyone who follows their passion. Trust me, a fancy title and big paycheck don\\\'t equal happiness. I worked really hard to get to where I\\\'m at and I\\\'d give it up in a second to spend more time w/my family.', '0000-00-00 00:00:00', '1309194363', '1063605', 'KSeay7329'),
('72040', '24280', 'You know what screw matt. I totally hate guys like that. I deal with it with my sister all the time. They would make fun of me bc i was way fatter and would always ask how are you sisters. So you know what i would be a you know what and get my sister to ignore them. Bc honestly who is attracted to idiots..lol. Hang in there. Keep me updated on the zumba i really want to try. Your beautiful no matter what.', '0000-00-00 00:00:00', '1309199226', '1227834', 'Elise_A'),
('72041', '24289', 'Um... relashionships era complicated, but from what you\\\'re telling that guy doesn\\\'t sound that good for you. Sometimes people think they\\\'re in love when actually they like de routine... my advice is that you think really carefully about what you feel, does he feel the right guys? Can you image yourself getting older with him by your side? if not... then you know what to do, there are plenty of great guys that want to be married and get kids.\r\nIf you find out that you really love him them I probably sugest you speek with him trying to understand why he doesn\\\'t want to hang with your family and what is his problem with your sister.', '0000-00-00 00:00:00', '1309202136', '1216663', 'slimlisa'),
('72042', '24289', 'Thank You. I talked to him the day of and he said he didnt want to see them and i told him at one point he will have to see them and hang out and he said no he doesnt. so i was like wow ok. He told me he was stubborn and he was born and raised that way. I told him stubbornise wasnt in his dna and that he could change and he said no. I do love him and i get butterflies when we kiss but i couldnt see my self gettin old with him bc of his want to be alone. \r\nohh and it really gets me when we live together but whenever he makes a change he doesnt tell me. He bought a new bedroom set and didnt ask me and then a new comforter. he bought a seude one and i hate suade. lol', '0000-00-00 00:00:00', '1309207217', '1227834', 'Elise_A'),
('72043', '24289', 'Ok, I\\\'m probably not the greatest person to be giving relationship advice seeing as how I can never hang on to a relationship, but if you have expressed your concerns with him and have talked to him about it and things still aren\\\'t better, SOMETHING has to change. Whether it\\\'s you leaving him or something else, but something has to change. You deserve to be happy. Everyone deserves to be happy. But it seems, just based on what I\\\'ve read here, that maybe the two of you are not. And I know breaking up uber sucks, but sometimes it\\\'s what has to be done.\r\n\r\nI hope that everything else is going well though. You\\\'re awesome!', '0000-00-00 00:00:00', '1309211569', '1252332', 'CarryV'),
('72044', '15226', '@DietGonza\r\n\r\nAsk yourself: why do you not like weight training? Stigma? Fear? Not knowing what to do? Embarassment?\r\n\r\nYou\\\'re a fool if you think cardio can build real muscle. That\\\'s why activities are separated into cardio and strength training in the first place. You need to have a sufficient mechanical load to build new muscle tissue. This requires weights,whether it be body weight, free weights, machines, etc.', '0000-00-00 00:00:00', '1309221816', '931080', 'Kevinvu'),
('72045', '24292', 'hey doll, I totally understand not eating a big supper. I workout before dinner and never want to eat nething. But try to incorporate more veggies and lean protein to your day. Maybe a boiled egg or a colorful salad?', '0000-00-00 00:00:00', '1309258045', '1240953', 'beanie46'),
('72046', '24289', 'I think you deserve better. If he is not willing to change or treat you like an equal partner then you should move on. Not saying he is a bad guy, but maybe just not the right guy for you. If you are always the one making the compromises then something is not right.\r\n\r\nTake some time to focus on yourself and your happiness :)', '0000-00-00 00:00:00', '1309265593', '1063605', 'KSeay7329'),
('72047', '24289', 'Thanks you guys. Yeah i think i am leaning towards the break up. It just sucks bc i cant seem to get over this one year mark. I guess i find guys that i do like but they have flaws and i think i can change them. Last night again we slept in different beds and i havent kissed him in three days and he seems fine with that. So hopefully this is turn out.', '0000-00-00 00:00:00', '1309266422', '1227834', 'Elise_A'),
('72048', '24290', 'So true. I mean think of the gum they have out that is low in calories and carbs. Mint chl ice cream. Ok first off i tasted that yesterday and it was gross. but if they can do that then whats up with the twix yogurt. i would totally buy that. all day. lol', '0000-00-00 00:00:00', '1309267552', '1227834', 'Elise_A'),
('72049', '24293', 'Just breath. Just reading what you do made me tired. I really respect mom that work and take care of the home. You are doing a great job. But if ive seen anything through my mom and he hard work you need to take you time. once a week for a few hours. My mom stressed so much over work and home that she was in the hospital for seven days and is still on meds. Im not saying this will happen to u but try and spread it out. ill come and clean the house and do the laundry ...lol. hang in there', '0000-00-00 00:00:00', '1309267924', '1227834', 'Elise_A'),
('72050', '24293', 'We\\\'re totally on the same schedule...minus the daughter lol. I understand, some days you just want to hit the pause button and spend a little more time with your family, or a little more time cleaning up or heck a little more time on the couch. We all need a remote with a pause button sometimes!', '0000-00-00 00:00:00', '1309269445', '1240953', 'beanie46'),
('72051', '24294', 'Hope you\\\'re alright.\r\nI\\\'m sure you are going to find a nice guy for you :)\r\n\r\nLisa', '0000-00-00 00:00:00', '1309277506', '1216663', 'slimlisa'),
('72052', '24297', 'Just remember, it\\\'s not like you can never have a donut again. It\\\'s okay to let it go this time. You\\\'ll have it another time.', '0000-00-00 00:00:00', '1309284648', '1240953', 'beanie46'),
('72053', '24298', 'That looks so delicious and healthy! I also love the feeling of being strong and healthy when eating right and working out, nothing beats it. For breakfast i had a smoothie that i made myself- Almond Milk, pineapple, strawberries, blueberries and blackberries along with Ice. Delicious!', '0000-00-00 00:00:00', '1309289566', '1240953', 'beanie46'),
('72054', '24298', 'for breakfast i had a piece of bacon and a bannana.', '0000-00-00 00:00:00', '1309294097', '1113672', 'djmelissa03'),
('72055', '24297', 'if i were you i would just have one so i wouldn\\\'t crave it anymore. good luck.', '0000-00-00 00:00:00', '1309294165', '1113672', 'djmelissa03'),
('72056', '24296', 'i know the feeling about praying for part time jobs. i\\\'m also looking for one. pray for me too!', '0000-00-00 00:00:00', '1309294291', '1113672', 'djmelissa03'),
('72057', '24294', 'good luck with your break up. it is hard but someone has to do it!', '0000-00-00 00:00:00', '1309294429', '1113672', 'djmelissa03'),
('72058', '24293', 'good luck with all the chores you have to do. i know the feeling.', '0000-00-00 00:00:00', '1309294510', '1113672', 'djmelissa03'),
('72059', '24292', 'you need to eat even if you feel hot and exhausted.', '0000-00-00 00:00:00', '1309294588', '1113672', 'djmelissa03'),
('72060', '24290', 'i know what you mean. i wish they had a yogurt snickers flavor. that would be the bomb!', '0000-00-00 00:00:00', '1309294688', '1113672', 'djmelissa03'),
('72061', '24289', 'seems like a lot of break ups are happening here. good luck with yours.', '0000-00-00 00:00:00', '1309294871', '1113672', 'djmelissa03'),
('72062', '24288', 'sounds like a lot of changes. good luck. volunteer work can be awesome!', '0000-00-00 00:00:00', '1309295013', '1113672', 'djmelissa03'),
('72063', '24281', 'i know the feeling. i can tell when i have gained a little weight.', '0000-00-00 00:00:00', '1309295078', '1113672', 'djmelissa03'),
('72064', '24280', 'i wish i had some zumba dvd\\\'s. all we have is just dance 2 for the wii. that one is good too. it is actually fun to do. i\\\'m going to try to do that everyday. try to anyway. good luck with your friend\\\'s boyfriend deal.', '0000-00-00 00:00:00', '1309295281', '1113672', 'djmelissa03'),
('72065', '24297', 'Put the box out of sight! In a high place or locked some place where it gets hard to get them.\r\nDon\\\'t eat it... you will feel bad about it later, belive me. Promise yourself you can save one other day, not today.', '0000-00-00 00:00:00', '1309297243', '1216663', 'slimlisa'),
('72066', '24298', 'My break fast today was: 1 strawberry greek yogurt, and 1 tost with a little bit of butter.\r\nBut I normaly get some high fiber cold cereal with low fat milk and a piece of fruit.\r\nYour meals looks yammy too ^^ but I would pass the peanut butter, i don\\\'t like it that much.', '0000-00-00 00:00:00', '1309297485', '1216663', 'slimlisa'),
('72067', '24297', 'They aren\\\'t good. :D\r\n\r\nAt least... that\\\'s what I tell myself! They don\\\'t look good nor sound appealing and will almost certainly taste like poo... lol', '0000-00-00 00:00:00', '1309307600', '1182015', 'rales12'),
('72068', '24090', 'That is certainly your opinion and you have a right to it. I happen to not agree with you which is MY RIGHT. Also it must be said that my attitude has nothing to do with the cost of food versus its nutritional value. Or the trend in obesity in low income and poverty stricken areas of the US for that matter. Or even the fact that the few healthy foods on a drive through menu are not convenient for eating on the run and most can be hazardous while driving. \r\n\r\nWhen commenting on opinions it is perfectly OK to disagree. Just remember that you don’t know me, my monetary limitations or time constraints and it is best not to be judgemental. ESPECIALLY when commenting on something that  someone is VENTING in frustration. Plus based on some of the things mentioned in your response I don’t feel like you actually fully read or understood all of the post or its cathartic intention. I really don’t want to sound like a sour puss but I must say that I was livid when reading this and felt judged rather than supported. The “nana nana boo boo” tone upset me. I chose to cool off for a while before responding and in the process skipped the time I was making for myself to sign on. Although I know that I am ultimately responsible for my own actions, you must know that without signing on I found myself discouraged in the progress that I WAS making. Backsliding is major issue for most people aiming for weight-loss which is why we seek accountability. So please lets remember to encourage and life each other up. I will choose to believe that this was case of the written (or typed as the case my be) word not always coming off as it is intended to.', '0000-00-00 00:00:00', '1309318476', '1247132', 'riotmcgee'),
('72069', '24298', 'This a downfall for me but I could never drink water with my breakfast. I MUST have my coffee or my day is ruined. Yep I\\\'m one of those people. :)', '0000-00-00 00:00:00', '1309323870', '1134654', 'dizz15926'),
('72070', '24234', 'AMEN, SISTER!\r\n\r\n\\\'Fat bashing\\\' as you call it can be so very damaging and so often those that bash are not even aware of its lasting impact nor do they care.\r\n\r\nWhile our situations were more than likely different, I can relate with you on the emotional roller coaster that being a child of adoption can be. I understand the need and struggle to belong. To fit in. Somewhere. Anywhere. I imagine that, like me, you still struggle with this from time to time, and maybe even have to take a step back to realize that you don\\\'t need to fit any mold but the one that God broke when he made you.', '0000-00-00 00:00:00', '1309325632', '1247132', 'riotmcgee'),
('72071', '24090', 'I\\\'m sorry if I\\\'ve upset you, it was not my intention, what I was trying to give you was a messege of support even if you don\\\'t see it like that; What I was trying to say was, I know healthy food is expensive, but sometimes we need to think outside de box and try to find ways to put healthy snacks on your lives, and that why we need to plan our eating day so we can be prepared. Of course you have the right to your own opinion, so do I.\r\nSo anyway, I\\\'m sorry if I gave you the wrong idea, or somehow sounded judgemental, it was not my intention.', '0000-00-00 00:00:00', '1309342942', '1216663', 'slimlisa'),
('72072', '24297', 'Its funny bc i had a bite of one and it wasnt that great so i gave it to my sister. She is way skinner then me so it was kinda like here gain my weight for me..lol. But i cant put them up high we are at a office and they are for anyone that wants one and they sit on my front desk..lol. Isnt that just awful i told my mom  she wasnt allowed to buy them anymore..lol', '0000-00-00 00:00:00', '1309353732', '1227834', 'Elise_A'),
('72073', '24300', 'Im glad you are doing better. That is so annoying when you are ready to do the work out and it doesnt work. I totally feel you on the whole guys watchin thing. I used to work out with my bf and her husband and he would just sit on the couch and he would make fun of me the whole time. He was a jerk all the time. but in the end it motivted me when i lost about 45 lbs and he told me i looked great..lol.', '0000-00-00 00:00:00', '1309354037', '1227834', 'Elise_A'),
('72074', '24298', 'Ooooh I def have a couple cups of coffee in the mornings as well, don\\\'t get me wrong!', '0000-00-00 00:00:00', '1309354184', '822847', 'CSL-Bailey'),
('72075', '24301', 'Hey there! We have tons of Diet.com videos that deal with flattening your tummy and burning fat. You can browse all of the videos by clicking on VIDEOS up there ^^ in the top navigation. Here are a few examples:\r\n\r\nhttp://www.diet.com/videos/play/get-a-flat-stomach-without-crunches\r\n\r\nhttp://www.diet.com/videos/play/britney-spears-ab-workout-revealed\r\n\r\nhttp://www.diet.com/videos/play/thinner-tighs-tighter-tummy-overhead-lunge\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1309354568', '822847', 'CSL-Bailey'),
('72076', '24301', 'Zumba!', '0000-00-00 00:00:00', '1309355310', '1148432', 'Celtic1916'),
('72077', '24302', 'The longer you wait the harder it will be. Are there out of love or just convenience? I think you should just move on. You don\\\'t sound happy :(\r\n\r\nTry to focus on the positive. I think moving in w/your sister and helping her plan her wedding sounds fun! Plus you\\\'ll have a great support system around you.\r\n\r\nGood Luck!', '0000-00-00 00:00:00', '1309360608', '1063605', 'KSeay7329'),
('72078', '24301', 'Running', '0000-00-00 00:00:00', '1309361416', '1063605', 'KSeay7329'),
('72079', '24290', 'Have you tried to Jello Temptations mousse cups? They are sugar free and very low fat. SO GOOD! I\\\'ve had the chocolate, mint chocolate and caramel and they are all pretty dang delicious. I think they are around 60 cal per cup. YUM!', '0000-00-00 00:00:00', '1309361820', '1063605', 'KSeay7329'),
('72080', '24296', 'Have you ever looked into the working from home thing? My bro in law sells p90x and other beach body things over the phone from home. That is what my sister is getting into also. Several pioneers in our area do it.', '0000-00-00 00:00:00', '1309362647', '1214045', 'bamboling'),
('72081', '24300', 'I won\\\'t work out in front of my husband either. I have been doing a dance workout where I really shake my butt. I refuse to do that one with him around for sure!  He said he wouldn\\\'t mind, but it is just a little embarrassing!', '0000-00-00 00:00:00', '1309362946', '1214045', 'bamboling'),
('72082', '24302', 'I agree with Kseay, the longer you wait, the harder it will be.  Have fun with your sister!', '0000-00-00 00:00:00', '1309363212', '1214045', 'bamboling'),
('72083', '24300', 'My husband and i generally like to workout together or at the same time, it\\\'s actually kind of fun when he watches me do Zumba ;) And it can totally bring you guys closer! But i understand the hesitation, Gregg wouldn\\\'t work out infront of me for the longest time', '0000-00-00 00:00:00', '1309365199', '1240953', 'beanie46'),
('72084', '24297', 'Luckily I hate doughnuts, but DD coffee is the BEST! They also have a lot of healthier options - low fat muffin, whole grain bagel, breakfast wrap, iced coffee w/skim, etc. Maybe next time she goes you can get something like that.', '0000-00-00 00:00:00', '1309366105', '1063605', 'KSeay7329'),
('72085', '24302', 'I agree with both of them. You don\\\'t sound happy at all, maybe you need some time alone (I mean without any relationship) and I think planing your sister wedding would be a nice way to keep your mind ocupied. Good luck :)', '0000-00-00 00:00:00', '1309366369', '1216663', 'slimlisa'),
('72086', '24302', 'wow. I used to have days where i would feel excluded too like that. But u know what I would do? I would just go for a run or a walk with my i pod.  Get some fresh air and listen to some good music.  Sometimes I would even drive around just for nothing ( I know its not a good idea because of gas prices) but it worked for me instead of staying in and pigging out. Because that is what I would do I would pigg out of being hurt emotionally.  I think you give alot of love and maybe its not returned the same way back. So this is what you do: You take the attention that you usually give to him and  give it all to  yourself all the love and care and try not to depend on him to take you out.  You make the initiative to have fun by yourself.  You make the initiative to take yourself out and do something for yourself. Believe me! You will be more happier and then he will be the One who is gonna be scared cuz omygawd...she is fearless and might just leave me for someone else.  best of luck:D', '0000-00-00 00:00:00', '1309366928', '1248969', 'Mel N.Choly'),
('72087', '24303', 'It\\\'s horrible when bad days strike, it seams that everything is wrong, and I can really understand why you felt like eating badly and I admire the courage you had not to do so, I don\\\'t think I would done it.\r\nI\\\'m glad you\\\'re feeling better :) have fun on the weekend!\r\n\r\nLisa', '0000-00-00 00:00:00', '1309368007', '1216663', 'slimlisa'),
('72088', '24302', 'Im only waiting at this point until after this weekend bc me and my family are going to flordia to help my brother move and i need someone to pay my car payment. And he is really the only person i know. So i will def do it wednesday. It is just awkward to go home.', '0000-00-00 00:00:00', '1309369986', '1227834', 'Elise_A'),
('72089', '24301', 'try curves. it has helped me lose 13 lbs. since january. good luck.', '0000-00-00 00:00:00', '1309374380', '1113672', 'djmelissa03'),
('72090', '24300', 'i have a bad shoulder too. my right one. sometimes it will pop out of place and man when it does it hurts! hope you get to feeling better. ever  since i started curves my shoulder has been stronger. maybe you should try there equipment. good luck.', '0000-00-00 00:00:00', '1309374549', '1113672', 'djmelissa03'),
('72091', '24257', 'sweetie....you seem a good weight for your height.  I dont think you really need to lose weight at all.', '0000-00-00 00:00:00', '1309375681', '707861', 'Anuba'),
('72092', '24250', 'cool.  Sorry I looked at your goal weight and just wanna say its way way too low for your height.....you are a good weight as you are now really!\r\nhope you dont mind me saying this', '0000-00-00 00:00:00', '1309375927', '707861', 'Anuba'),
('72093', '24305', 'This site is awesome!  I think most of us have the free membership, but I did have the premium for theee months for placing in the weight loss challenge.  I think it could really help those who need it. I am pretty much at my goal, and didn\\\'t use it much. But I really really like some of the things, like the premium messege boards.', '0000-00-00 00:00:00', '1309389779', '1214045', 'bamboling'),
('72094', '24304', 'This makes sense!!', '0000-00-00 00:00:00', '1309394627', '1254672', 'kilsyr'),
('72095', '24308', 'I am with you on this one. Except I do it every night! ugh. I do well during the day (relatively speaking) but once the night hits, it\\\'s downhill. The worst is I\\\'m up late as well doing it - and still have to get up early, making me feel NOT good the next morning. And starting the whole cycle again.', '0000-00-00 00:00:00', '1309405814', '1254699', 'Baking N Books'),
('72096', '24146', 'This is very true. When I was happiest, I just ate intuitively and focused more on just living. The trouble for me though is getting past \\\"the moment\\\". The evenings kill me - and I just say \\\"to hell with it\\\". But feel like crap again the next morning and repeat the cycle.', '0000-00-00 00:00:00', '1309406014', '1254699', 'Baking N Books'),
('72097', '24307', 'Your husband is in his early 20s as well, isn\\\'t he? I\\\'d just ask him if he\\\'d rather eat right and lower his cholesterol and get healthy the right way or if he wants to be on piles and piles of pills for the rest of his life. Pills aren\\\'t a miracle cure... a lot of the cholesterol ones still require you to be on a healthy diet and exercise plan. So its not like he\\\'s going to get out of it!\r\n\r\nAt our house, I don\\\'t cook anything special for my husband. I cook chicken and pork chops in a couple tablespoons of olive oil, for me and for him. I serve vegetables. If he wants his food in a special way, then he can darn well go ahead cook it himself! Otherwise its just more dishes and more work for me, and I don\\\'t see how that\\\'s fair. I refuse to cater to our son... I don\\\'t set aside plain noodles so that he doesn\\\'t have to worry about sauce, etc, and I\\\'m not about to start doing something so silly for my husband. Its my way or go hungry lol :)\r\n\r\nI hope you can get him healthy soon! Its got to be kind of shocking to learn that he has any sorts of health problems at all. I keep waiting for the day that I learn my husband has something come back really bad on a blood panel. If he doesn\\\'t do something about his weight soon, it\\\'ll almost surely be within the next couple of years. :/ But just knowing that his weight is making him feel lazy and tired, that it affects his sleep, etc. weighs on me. I wish I could MAKE him get healthy, but I have simply accepted that I have done all that I can.', '0000-00-00 00:00:00', '1309406912', '1182015', 'rales12'),
('72098', '24308', 'I\\\'m so like you... I love candies.., I could eat them every day... cookies, ice cream, chocolate...\r\nI really relate with what you said, sugar is a drug just like any other.\r\nYou know what I notice? the first few weeks without it are the hardest, like in rehab... seriously, it\\\'s very dificult and the only thing i could think about was candies. Now I\\\'m 1 month free of high sugar products and most of the time it\\\'s easier to resist :P', '0000-00-00 00:00:00', '1309427457', '1216663', 'slimlisa'),
('72099', '24307', 'I\\\'m sorry to hear about your husband but maybe this will open his eyes and make him go a little bit more healthy. You should do the cholesterol test too, I\\\'ve done it last year, and I though I was fine, turns out I wasn\\\'t, my cholesterol levels were higher then they should (not much, but some) and I don\\\'t even eat that much fried food (not even once a week). Anyway, I agree with rachel in one point, I don\\\'t think women should cater for the husbands or have more work just because they don\\\'t want to eat what you eat, but everyone has their ways, I guess.\r\nRemind him that some of this meds have side effects, and he needs to be strong and healthy to play with the kids you\\\'re going to have someday. It\\\'s not to hard to go a little healthier, and once you start, it becomes easier :)\r\nHope he listen to you. Good luck :)\r\n\r\nLisa', '0000-00-00 00:00:00', '1309428189', '1216663', 'slimlisa'),
('72100', '24310', 'Does anyone else see a huge gab between the sentence and the table? XD Don\\\'t know how to fix that, I guess the blog doesn\\\'t like html scripts XD :P', '0000-00-00 00:00:00', '1309430723', '1216663', 'slimlisa'),
('72101', '24308', 'I have the same issues....once I start I cant stop on biccys and cakes and crisps.', '0000-00-00 00:00:00', '1309433428', '707861', 'Anuba'),
('72102', '24311', 'I don\\\'t know how to work in stones :S But this website, has a calculator to your ideal weight:\r\n<a href=\\\"http://www.freedieting.com/tools/ideal_body_weight.htm\\\">free dieting</a> Hope it helps, I love that website, has so many usefull information.\r\n\r\nLisa', '0000-00-00 00:00:00', '1309436625', '1216663', 'slimlisa'),
('72103', '24310', 'Hey Congrats! I\\\'ll do another 3 lb challenge with you in July, i lost 4lbs too!!', '0000-00-00 00:00:00', '1309442058', '1240953', 'beanie46'),
('72104', '24307', 'Hey there doll, I\\\'m sorry to hear about your hubby. Even though he\\\'ll probably fight tooth and nail to eat not so healthy foods, he does not want to be on an extreme amount of pills. It\\\'s always best to go about these things as naturally as possible. The foods we eat are such a huge part of our bodies, and health and minds. And it\\\'s a good thing you already know how to make delicious healthy foods. Now you can do it for both you.', '0000-00-00 00:00:00', '1309442565', '1240953', 'beanie46'),
('72105', '24305', 'Hey there, this site has been and is def helpful to me. I paid for the first month, but now I have a free membership. I kind of just needed guidelines the fist month, but now its mostly just motivation to be on here. I totally recommend it.', '0000-00-00 00:00:00', '1309442756', '1240953', 'beanie46'),
('72106', '24312', 'Congratulations! ^^ We did it! \r\n:D I\\\'m so happy for you (and for me hehe).\r\nYes... I agree with you, don\\\'t eat a bagel! :)\r\n\r\nLisa', '0000-00-00 00:00:00', '1309442785', '1216663', 'slimlisa'),
('72107', '24308', 'Your not along doll! I totally do the same thing. That\\\'s why i can never EVER buy cookies or sweets for my house. They would be gone in under 1 hour', '0000-00-00 00:00:00', '1309443491', '1240953', 'beanie46'),
('72108', '24296', 'I actually was selling pampered chef for a while. It was good extra money, but not enough unfortunatley. So i\\\'m not sure how great of  a sales person i am lol', '0000-00-00 00:00:00', '1309443669', '1240953', 'beanie46'),
('72109', '24307', ':( Sorry to hear that. BUT, you can be so helpful and that\\\'s great. Healthy, flavorful cooking is a lot of trial and error so just ask him to be open to try new things.\r\n\r\nGood luck on the job search!', '0000-00-00 00:00:00', '1309449244', '1063605', 'KSeay7329'),
('72110', '24308', 'I am totally with you! I can\\\'t stay away from sugared cereal! I have been doing good with snacks and stuff like that because I haven\\\'t bought any, but the cereal!!!', '0000-00-00 00:00:00', '1309449981', '1214045', 'bamboling'),
('72111', '24310', 'Congrats!!!!!', '0000-00-00 00:00:00', '1309450074', '1214045', 'bamboling'),
('72112', '24311', '10 stones sounds good to me, that would be 140 in lbs. Each stone is 14 pounds. If you aren\\\'t happy with 10 stones, maybe try 9 stones 9 pounds?  You are in the healthy range anyway.', '0000-00-00 00:00:00', '1309450254', '1214045', 'bamboling'),
('72113', '24312', 'Awesome!!! Your measurements are very similair to mine!  And you are sooo much taller than me! I bet you look great!', '0000-00-00 00:00:00', '1309450388', '1214045', 'bamboling'),
('72114', '24313', 'Congratulations on the weight loss, it\\\'s not 3, but it\\\'s 2 and 2 it\\\'s great. Don\\\'t forget that you are already small and because of that it\\\'s more difficult for you to lose the weight then it is for me, so 2 it\\\'s awesome! :)\r\nGood luck finding healthy recipes, don\\\'t forget to share the most yummy ones with us ^^\r\n\r\nLisa', '0000-00-00 00:00:00', '1309453007', '1216663', 'slimlisa'),
('72115', '24312', 'I\\\'ve also taken my measures :P they are: 38-31-39\r\nHope I can get to yours! ^^', '0000-00-00 00:00:00', '1309453172', '1216663', 'slimlisa'),
('72116', '24313', 'Also... I love sugary cereal too, but I normaly try to use 40% sugary and 60% non sugary cereal in my breakfast, then I get the sweet taste but not so many calories.', '0000-00-00 00:00:00', '1309455288', '1216663', 'slimlisa'),
('72117', '24296', 'My sister does customer service, I guess she doesn\\\'t really sell stuff. I don\\\'t think I would be good at the sales stuff either. But my BiL says that 99 percent of the people who call are already wanting the product so it isn\\\'t hard. I figure if I can\\\'t find a part time job also, I would look into it.', '0000-00-00 00:00:00', '1309457041', '1214045', 'bamboling'),
('72118', '24313', 'I heart cereal too, you should def try Kashi Go Lean Crunch if you havent. It\\\'s sweet but healthy and amazingly delicious! ANd congrats on your 2lb weight loss, that\\\'s an accomplishment. And you\\\'ve had alot on your plate lately so no worries. Not to mention your pretty much at your ideal weight, good foryou!', '0000-00-00 00:00:00', '1309457234', '1240953', 'beanie46'),
('72119', '24313', 'I actually did lose 3 pounds!!!! I didn\\\'t think about weighing today, I weighed several days ago at 133. I figured that was were I still was since I didn\\\'t do too great. After I worked out, I weighed and it was 132!!!! Yay!  I am going to make my goal for July 15th, 3 pound!', '0000-00-00 00:00:00', '1309459788', '1214045', 'bamboling'),
('72120', '24313', 'And I love, love, love Kashi, but I eat the whole box!  I just can\\\'t keep the stuff around!', '0000-00-00 00:00:00', '1309459879', '1214045', 'bamboling'),
('72121', '24313', 'Congrats, yay! O cool, alrighty that will be my goal date too ;)', '0000-00-00 00:00:00', '1309463962', '1240953', 'beanie46'),
('72122', '24305', 'Wow!  You have worked really hard and stayed really focused.  It sounds like you are now looking for something to help you \\\"bring it home\\\".  I too am an emotional eater and I have found that the key to my journey has been balance and forgiveness.  Keep us posted on your journey.  You can do it!', '0000-00-00 00:00:00', '1309484028', '1176002', 'vip140'),
('72123', '24308', 'It is such a drug and the withdrawal is brutal.  I have found that for me I still need a little bit of sugar to keep me feeling satisfied with food.  I find that the single serving options help me tons and it is less frequent that I need \\\"just one more\\\".  Good luck!! You can do it~', '0000-00-00 00:00:00', '1309484290', '1176002', 'vip140'),
('72124', '24316', '50lbs! You\\\'ve done awesome in the last year!\r\n\r\nSorry to hear about your husband -- I sure hope everything stays OK!\r\n\r\nI like how you said that a nice workout was like coming home to yourself. I feel that way too... after a few days of eating right and at least getting in a walk, I always feel more like myself. Its lovely. :)\r\n\r\nKeep up the awesome work! Are you at your goal weight yet?', '0000-00-00 00:00:00', '1309492542', '1182015', 'rales12'),
('72125', '7924', 'You don\\\'t have to eliminate all your favorite foods to lose weight but just eat less and control your portions. Nice post.\r\n\r\nbelly fat', '0000-00-00 00:00:00', '1309496013', '1162045', 'hotboy18'),
('72126', '24318', 'Ahh, I am starting to really love curry! It\\\'s basically a seasoning used in different Indian dishes. It\\\'s really hard to describe the flavor because it is SO distinct.(But it\\\'s not spicy on it\\\'s own if you don\\\'t like spicy). I love putting yellow curry powder in my brown rice with egg, low sodium soy sauce, sauteed onion, garlic and ginger.\r\n(That\\\'s literally been my dinner every night this week, I\\\'m addicted, LOL).\r\nFor dinner I also get a bag of Tyson\\\'s frozen, pre-cooked chicken breasts. You microwave them in two minutes and they\\\'re actually pretty good on their own or really easy to chop up and put in other dishes. \r\nI also want to do a month\\\'s meal plan for my husband\\\'s dinner! I try to keep making him healthy, fresh dinners but it is SO difficult to come up with new things without breaking the bank, I also really like casseroles but the only ones my husband likes usually start with \\\"Cheesy\\\". LOL', '0000-00-00 00:00:00', '1309498100', '1213071', 'poppylaine'),
('72127', '24318', 'Hahaha... Same here! All of the casseroles I can think of are topped with like 10 cups of cheese... :D\r\n\r\nI like the frozen chicken breast idea... Save me a lot of time in the dishes that I put chopped chicken in, if nothing else! :D\r\n\r\nI\\\'m trying to decide if a month is realistic to start with or if I should aim for more like two weeks and work my way up from there. I\\\'m just tired of getting stressed out every day an hour before dinner because I have no idea what to make and I don\\\'t particularly *want* anything!', '0000-00-00 00:00:00', '1309500497', '1182015', 'rales12'),
('72128', '24318', 'Hi, Soup gets us over these \\\"just bored with the same menu blues\\\" Split pea or lentil or vegetable or chicken soup.  And then there\\\'s rice and beans and beans and rice and rice and beans Oh the joys of being married to a Cuban!!! :D Not sure what taco salad is. Really? people eat sandwiches for dinner?  I\\\'m on your boat about that one, I guess it\\\'s good but it never occurred to me lol. Isn\\\'t there some fish that\\\'s low in Mercury? I\\\'d hate to see you not get the wonderful benefits from fish because a fresh water fish might have an elevated amount.  Love your posts, you always give me plenty to think about :)  =^.^=', '0000-00-00 00:00:00', '1309510723', '1193355', 'arcticmom'),
('72129', '24290', 'Interesting post, you know cashiers can really get to know people by what they are buying.  Sometimes if I\\\'m buying some not so healthy food I\\\'ll throw on a bag of carrots or grapes because I don\\\'t want the cashier to say anything and then they will think at least there\\\'s one healthy item and I\\\'m trying. But seriously, you must see your share of unhealthy people buying unhealthy foods, alcoholics can buy liquor in the meantime people get stopped for not wearing a seatbelt and have to pay a large fine. Not fair. I love your idea you should go with it.  I must be the only one in the world that doesn\\\'t like yogurt (no  matter how it\\\'s masked).  =^.^=', '0000-00-00 00:00:00', '1309512349', '1193355', 'arcticmom'),
('72130', '24318', 'Why didn\\\'t you say so?! Wanna try some portuguese food? I have plenty of recipes, because I love to cook, I can share them with you :)\r\nLet\\\'s see... my dinners this week were: peas with poached eggs, pork with clams (it\\\'s called pork meat \\\"a portuguesa\\\" because it\\\'s traditional from my country), pizza, one vegetable quiche (I guess it\\\'s a vegetable pie), vegetable soup with boiled eggs, green pasta with paprika, meat with cheese and onion, cod with cream (it\\\'s called \\\"bacalhau com natas\\\" and it\\\'s one of the most eaten dishis in my country). and I have lots and lots more... all mediterranean food :)\r\n\r\nJust a silly question, probably, why can\\\'t you eat fish while pregnant?\r\n\r\nLisa', '0000-00-00 00:00:00', '1309513509', '1216663', 'slimlisa'),
('72131', '24316', 'Hi Sweetie, 50 lbs.OUTSTANDING!!! You rock, you always say and do the right thing,  50 lbs, that\\\'s like climbing Mt. Everest it\\\'s incredible and you did it. \r\n\r\nYou have shown up for your life and so many other lives as well.  \r\n\r\nThat must have been so very scary for your husband to be in the hospital like that.  I\\\'m sure that because you are healthier than last year that you were able to help and care for him in a better capacity, sure you put your diet on the backburner for a week or two but you are back on track and stronger than ever.  All I can say is WOW!!! Happy Anniversary :)  =^.^=', '0000-00-00 00:00:00', '1309513557', '1193355', 'arcticmom'),
('72132', '24317', ':) I\\\'m so glade you\\\'re feeling better. It really gets easier when we adjust to a new routine. Congratulations. ^^', '0000-00-00 00:00:00', '1309514060', '1216663', 'slimlisa'),
('72133', '24313', 'Cereal, funny that was my weakness at one point.  I learned this tip at Weight Watchers:  When you get the new box of cereal then get some zip lock baggies and divide it up into the baggies, so when you want some cereal grab a bag and you get to eat the whole bag.  It\\\'s like Cheeze-its, I have to count out or I will eat a whole box, yes I will eat a whole box and feel very remorseful and quite sick.  2 pounds 7,000 calories!!! I\\\'m the only one that knows how remarkable that is lol.  Cool.  =^.^=', '0000-00-00 00:00:00', '1309514374', '1193355', 'arcticmom'),
('72134', '24316', 'Happy anniversary! 50lbs? really wow... what an inspiration you are :) congratulations!\r\nI\\\'m sorry to hear about your husband, hope everything is and stay fine. I\\\'m really proud that you could get back on track as soon as you realize you were gaining weight, most of us can\\\'t, it\\\'s such a good sign... it shows how much you evolved this past year. So congratulations once again! ^^\r\n\r\nLisa', '0000-00-00 00:00:00', '1309515791', '1216663', 'slimlisa'),
('72135', '24313', 'Cereal...mmmm!!! I LOVE cereal. Kashi is so deliscious! I also love Heart Smart, Bear Naked granola, plain cheerios, Special K chocolate, aaahhh, I need to stop, I\\\'m drooling!\r\n\r\nI only eat it about once a month and I MUST measure it out or I will eat a LOT.\r\n\r\nGreat job on the 3 lbs - you girls ROCK!', '0000-00-00 00:00:00', '1309527883', '1063605', 'KSeay7329'),
('72136', '24318', 'We eat cream chicken over biscuits once in a while because my mom makes really good C-C-over-B lol. Just using Pillsbury biscuits of course.\r\n\r\nSpanish hamburgers are huge in my household. Just google how to make them. Super simple. I know it\\\'s a mix of ketchup, worcester sauce, and I forget what else. But they are insanely yummy.\r\n\r\nShe also makes a super simple pasta that is quick. Angel hair pasta, grills shrimp up, and broccoli. She adds to that some EVOO, little bit of butter (little is key!), and seasoned salt. Delicious.\r\n\r\nSandwich wise - we made our own spin off of a sandwich we tried at Bob Evans one time. We buy Italian Bread from the grocery store. Also, we buy a roast and put that in the crock pot for the day. Lastly, shredded carrots and a slice of cheddar cheese. Put 2 slices of italian bread in the toaster and let the cheese melt. Then put the shredded carrots and roast on top. OMG these are the best freakin sandwiches ever. Tip: put the carrots in the roast broth a little bit before serving. They soak up the flavor flave!\r\n\r\nJamaican Jerk Chicken- Marinade cut up chicken in jamaican jerk marinade found at grocery store. Then with some remaining marinade add some flour to make it a tad thicker and some pineapple juice from a can of pineapples you will use anyways. Next if you have one of those things you put on your grill, add the chicken, sugar snap peas, red peppers, onion, mushrooms, pieces of garlic, and pineapple chunks! Let it all grill then put it back in the bowl with some of the remaining marinade. This dish will take you to Jamaica! It is THAT good and THAT easy.\r\n\r\nOne last thing...we buy frozen tortillini and low sodium sauce. Boil the tortillini, heat the sauce, and bam you have a meal.\r\n\r\nI hope some of these options gave you ideas, Rachel. Feel free to ask me if you have any questions about the meals!!!\r\n\r\n:) Kaylie', '0000-00-00 00:00:00', '1309529889', '1134654', 'dizz15926'),
('72137', '24316', '50lbs is amazing, so happy for you!', '0000-00-00 00:00:00', '1309531227', '1240953', 'beanie46'),
('72138', '24318', 'Hey polenta is delicious! I would totally recommend you look it up and find some fun and interesting recipes. Honestly, ive never made it lol, but my mom does all the time. Tempura is deep fried, so im not exactly sure about that. But how about sushi for dinner? It\\\'s healthy and tasty, though i\\\'m not sure how great it is for people with buns in the ovens. You could always try sweet potato or veggie sushi', '0000-00-00 00:00:00', '1309531710', '1240953', 'beanie46'),
('72139', '24318', 'Ahhh!! You guys have so many more creative ideas than my Facebook friends! :D \r\n\r\nMmmm... soup. I like broth soups in the summer... they\\\'re just so nice and light and don\\\'t make you feel overly full. I think I\\\'ll force my husband to make a soup this weekend! Maybe a few different soups, and we\\\'ll freeze the leftovers.\r\n\r\nFish during pregnancy... Uh... There is a risk of high mercury levels in some fishes, which is harmful to the fetus. The commonly listed ones not to eat are shark, mackerel, swordfish... I think most freshwater fish are safe. Pretty sure tilapia is safe. However, my husband will not touch it, even if I do make it. Just the idea of eating fish makes him sick. He just hates it. I dunno why... but I do know that fish for dinner means that I have to cook two dinners, and... haha. I\\\'d rather not. Sushi isn\\\'t even kind of an option... haha. The whole \\\"raw\\\" part... :)\r\n\r\nI\\\'ll browse the recipes on here, too, to see if there\\\'s anything that sounds yummy. I just hate looking through recipes without a starting point of what I\\\'m looking for. I get overwhelmed. Haha. I am desperate enough for something \\\"different\\\", that I almost did just serve grilled cheeses last night. lol. Glad I asked.\r\n\r\nThanks for the help, everyone!! I\\\'m going to work on my menu plan today and I\\\'ll let you know what I come up with... and if I could use some recipes ;)', '0000-00-00 00:00:00', '1309534992', '1182015', 'rales12'),
('72140', '24316', 'Happy Anniversary and congratulations! 50 lbs is outstanding. Making the conscious effort to work out shows you made lifestyle changes and that is amazing. Great Job!', '0000-00-00 00:00:00', '1309535805', '1063605', 'KSeay7329'),
('72141', '24317', 'Do you eat lunch?? It sounds like you eat very little during the day. Be careful not to go too long between meals or to eat too few calories. Your body thinks it\\\'s starving. I think you should eat more :) Especially more protein - just my advice. I think you will lose more that way. Good luck!', '0000-00-00 00:00:00', '1309535979', '1063605', 'KSeay7329'),
('72142', '24318', 'We\\\'re all about quick and easy at our house since our schedules are often different (and CRAZY!).\r\n\r\nOur favs are:\r\n\r\nTurkey tacos - brown ground turk w/onion & taco seasoning. Use to make tacos (we use whole grain tortillas), taco salads or nachos (whole grain chips and low fat cheese)\r\n\r\nTurkey meatballs - ground turkey, bread crumbs, onion, garlic, parm cheese and seas. Bake in pyrex dish @ 375 ~ 30 min. Throw in sauce (jar or homemade) and serve over whole wheat noodles or on mini sub buns YUM!\r\n\r\nJambalaya - saute chicken breast & turkey smoked sausage w/chopped onion, pepper, garlic, mix w/cooked brown rice, can of tomato sauce and can of chopped tomatoes and Old Bay Seas. Add hot sauce to taste.\r\n\r\nOmeletes - throw whatever veggies you have onhand in pan w/chopped turkey sausage or turk bacon. Mix in eggs or egg whites. Top w/lf cheese. Serve w/whole grain toast or Eng muffins\r\n\r\nIn summer we grill a LOT. Turkey burgers, turk sausage (bratwurst, Italian, smoked), marinated chicken, etc. Throw in a couple ears of corn and a salad or can of baked beans and you have a quick dinner.\r\n\r\nOh, and I always buy a rotisserie chicken each week. I discard the skin & bones and store the meat in a tupperware. It\\\'s great to throw on a salad, sandwich, wrap, etc.\r\n\r\nGood Luck :)', '0000-00-00 00:00:00', '1309537128', '1063605', 'KSeay7329'),
('72143', '24311', 'I agree w/Amber. I think 135 - 140 is a good range. You are the best judge though. Go by what makes you feel comfortable!', '0000-00-00 00:00:00', '1309537251', '1063605', 'KSeay7329'),
('72144', '24308', 'I\\\'m not too big on sweets - I\\\'m a salty snack girl. BUT, if I have something w/sugar, I definitely want MORE!', '0000-00-00 00:00:00', '1309537537', '1063605', 'KSeay7329'),
('72145', '24316', 'Happy Anniversary!!! I am soooo happy for you!  I also love the way you said that working out was like coming home to yourself.  You put the words together so perfectly!  Congratulations and enjoy you new healthy body!', '0000-00-00 00:00:00', '1309540299', '1214045', 'bamboling'),
('72146', '24317', 'I bought some Cherry Limeade Crystal Lite, it is very good. It reminds me of the red mt dew.  I thought of you when I started drinking and thought you might like it.  I agree with Kseay, eating more during the day sounds like good advice!', '0000-00-00 00:00:00', '1309540504', '1214045', 'bamboling'),
('72147', '24304', 'It does, though I still find it interesting that you can cut out those 250 calories without eating more later.', '0000-00-00 00:00:00', '1309540706', '1164166', 'Aaron Tabor, MD'),
('72148', '24318', 'Things that we eat are:\r\n\r\nSandwiches! Lol I make hot sandwiches, I just eat a grilled cheese and I put turkey, ham, or something in James.\r\n\r\nMeatloaf- I used really lean beef, sometimes turkey, a little stuffing mix, sauted onions, tomato paste. I put them in 6 muffins tins, and then they are preportioned.\r\n\r\nShrimp Scampi- I don\\\'t know if you can have shrimp, but I buy precooked, prepealed ones. I heat them up a little butter and seasonings. I serve with stir-fried veggies and rice.\r\n\r\nBaked chicken-  I season it with lemon pepper seasoning, italian seasoning and then bake.\r\n\r\nSpaghetti- I like to mix half tomato sauce, half alfradeo for a yummy vodka sauce.\r\n\r\nOven-fried chicken- Dip chicken in cornmeal with salt and peper. Spray it with cooking spray and bake. Half way through, turn over and spray again.\r\n\r\nFajitas- I put it with onions and peppers. Yummy!\r\n\r\nRibs- I baked them with a little low cal bbq sauce, or put them in the slow cooker.\r\n\r\nPorkchops- I grill them.\r\n\r\nPorkloin- I buy the preseasoned ones and bake.\r\n\r\nTacos and taco salad- just use lean beef and/or turkey\r\n\r\nFrench bread pizza- pizza sauce, low-fat cheese on a french bread loaf. I bake it until the cheese is melted.\r\n\r\nLasagna- I put tons of veggies in it.\r\n\r\nI know I make more stuff than that, but I can\\\'t think of it right now.', '0000-00-00 00:00:00', '1309541554', '1214045', 'bamboling'),
('72149', '24320', 'I\\\'ve really missed the gym too. I got an elliptical machine at home now, which is why I haven\\\'t gone back and I really miss the variety of all the different machines.\r\nThat\\\'s really awesome of your Uncle and Aunt to take in those kids! Congrats to them, I\\\'m sure they\\\'ll provide a stable, happy home! :)', '0000-00-00 00:00:00', '1309544133', '1213071', 'poppylaine'),
('72150', '24317', 'The main problem I have with eating more is that the days I have to work, I can\\\'t like, eat small snacks during the day or whatever. I hate not having a set work schedule because it really screws with things. But we\\\'ll see!', '0000-00-00 00:00:00', '1309552402', '1252332', 'CarryV'),
('72151', '24320', 'I\\\'m really happy for your uncle and aunt, what they did was really kind :) They sound like lovely people.\r\nIf you like the gym that much, isn\\\'t there any other one closer to your home?', '0000-00-00 00:00:00', '1309562713', '1216663', 'slimlisa'),
('72152', '24253', 'I love this blog.  So I should start with a commitment I know I can keep, right?  OK.  I commit to 20 minutes of yoga practice 5 nights a week, just before bed, and at least one hour on a weekend morning.  Thanks, Kate!!!', '0000-00-00 00:00:00', '1309570130', '1254984', 'lmrr'),
('72153', '24321', 'Sorry to hear about your loss, may his memory be a blessing. =^.^=', '0000-00-00 00:00:00', '1309580988', '1193355', 'arcticmom'),
('72154', '24320', 'Awww... I\\\'m so happy that your aunt and uncle are giving those kids a healthy and loving home! That\\\'s a truly wonderful thing!\r\n\r\nI\\\'ve never been to a gym for workouts... but I rather like doing my exercise at home/outside. With some free weights and an elliptical, I feel that I have just about anything I could need!! :)', '0000-00-00 00:00:00', '1309582661', '1182015', 'rales12'),
('72155', '24321', 'I\\\'m sorry to hear about your loss! I hope you\\\'re doing OK with it. The garden sounds like the perfect way to remember him by. :) \r\n\r\nHome grown vegetables not only lend to healthy eating... but they\\\'re organic! Well, if you use the right kinds of fertilizer they are. :D I dump fish tank water on my house plants... all that fish poop keeps them growing quite well, lol!\r\n\r\n59 1/2 years... Wow! Just wow! They must have been soul mates. :) How cute!\r\n\r\nMaybe with everything that\\\'s been going on in the past week, you\\\'ve just been too distracted to notice the twinges. I hope everything looks good and you\\\'re able to get the trigger shot! And let us know what the doctor says about calories and exercise during the 2ww... I\\\'m very curious!', '0000-00-00 00:00:00', '1309583151', '1182015', 'rales12'),
('72157', '24321', 'I\\\'m very sorry for your loss... it\\\'s always hard to see someone we love live, but find happiness thinking that he had a wonderful live beside his soul mate, can anyone ask for more?\r\n\r\nI think gardening would be a great hobbie! ^^ My grandpa also have a garden and he plants all kind od fruit and vegetables :)\r\n\r\nGood luck in you doctor apointment, I hope everything goes well! Keep us posted.\r\n\r\nlisa', '0000-00-00 00:00:00', '1309601704', '1216663', 'slimlisa'),
('72158', '24321', 'Thank you guys SO much. I was just telling my husband yesterday that now I feel grateful to have had my grandfather for 25 years and will hold onto all of those great memories. :)\r\nOrganic veggies sound SO awesome! I\\\'ve always been weary of pesticides and the kind of hormones that may be in grocery store\\\'s produce and it will be nice to know exactly what went into making my veggies. (I\\\'ve always tried to get organic but there were times where it was just too expensive!)\r\nI have been pretty distracted this week. I hope the lack of twinges doesn\\\'t mean anything. (I had a few last night, but I might of imagined them, LOL.)\r\nI\\\'ll definitely let you guys know how the appointment goes! :)', '0000-00-00 00:00:00', '1309639963', '1213071', 'poppylaine'),
('72159', '24321', 'im so sorry for your loss. i lost my grandfather almost a year ago also i know exactly how hard it is. but its absolutely amazing that your grandparents had been together so long i love hearing things like that because so many marriages dont work out. good luck with your gardening! stay positive :)', '0000-00-00 00:00:00', '1309661624', '1245610', 'lyns1994'),
('72160', '24324', 'Hello, and welcome to the website! I\\\'m sure you\\\'ll find lots of support and suggestions here. I know I have! Dieting is hard, its no walk in the park, but you can totally do this! We\\\'re here for ya!', '0000-00-00 00:00:00', '1309728052', '1252332', 'CarryV'),
('72161', '24307', 'I will join the group with saddness about the health problems. Do keep in mind the extra money all these extra meds your hubby might need and it can affect any future jobs he will have, a lot of insurances raise their rates with more long term health problems. Ok with all that said I have found tthat nagging loved ones about their health usually doesn\\\'t help and stress you both out. I don\\\'t believe in making threats you can\\\'t follow through with so last time my diabetic relative ate a brownie and complained to me about the after affects, I threatened to call her job and have her medical coworkers nag her at work. Well it worked, the threat, she lost 5 pounds that week because she ate so healthy. Good luck.', '0000-00-00 00:00:00', '1309734698', '1239090', 'AZ2011'),
('72162', '24325', 'yeah i would. be too! amen to that! go for it', '0000-00-00 00:00:00', '1309736424', '1113672', 'djmelissa03'),
('72163', '24324', 'i would be tired of that too. good luck.', '0000-00-00 00:00:00', '1309736482', '1113672', 'djmelissa03'),
('72164', '24321', 'i hope you feel better.', '0000-00-00 00:00:00', '1309736639', '1113672', 'djmelissa03'),
('72165', '24325', 'I also hate that comment, but I have seen women say that to very thin women and I have had it said to me right after losing 20 pounds. I think it is the other people problems, I like to think of it as foot in mouth disease. My personal stand is that when it is said to me I respond by saying that is not an apporpriate question. People look confused when u say that and some times ask again, but repeat the statement. My feeling is they made me feel uncomfortable and I don\\\'t want them to think its ok and maybe next time they will think before they speak.', '0000-00-00 00:00:00', '1309758233', '1239090', 'AZ2011'),
('72166', '24328', 'This site is really amazing. When I first join in I felt so supported from the first moment :)\r\nI\\\'m glade you decided to start blogging, it really helps getting some thoughts off your mind.\r\nYou lost 20lbs? That\\\'s really great, you did wonderful! Congratulations!\r\n\r\nLisa', '0000-00-00 00:00:00', '1309768038', '1216663', 'slimlisa'),
('72167', '24323', 'I\\\'m so glade to hear about your shoulders, I hope you\\\'re feeling better.\r\nAbout the plateau you hit, maybe your body likes your current weight, maybe you can\\\'t lose anymore because you hit a place that you can keep, sometimes people try to lose more then they can, so why don\\\'t you consider staying where you are right now? I\\\'m sure you look great, and if you exercise and eat right, I\\\'m sure you\\\'re getting healthier too. :)\r\nBut if you\\\'re sure you want to lose more weight, then not only try to change your exercise routine, but also your calorie intake, I\\\'ve read that our bodies also get\\\'s used to a certain number of calories per day and become more efficient. So try to eat a little bit more some days, a little bit less others, to \\\"confuse\\\" your methabolism.\r\nHope it helped.\r\n\r\nLisa', '0000-00-00 00:00:00', '1309768562', '1216663', 'slimlisa'),
('72168', '24329', 'Hi, You will not gain all the weight back if you splurge on a decadent dessert.  If you are going to eat it, then enjoy it and move on.  The thing I question is your brother\\\'s intentions, was there a birthday or celebration going on or did he want to sabotage your healthy diet.  It sounds like the latter because he said he spent good money on it.  I\\\'m venting because my family does the same thing (not my husband and kids, my mom and brothers). Keep us posted on the job. =^.^=', '0000-00-00 00:00:00', '1309784493', '1193355', 'arcticmom'),
('72169', '24329', 'It was not any birthday, he just bought one for himself and one for me, I don\\\'t think he had bad intentions it was nice of him to do so, but why that one? Why not one of the smaller ones. Bah! I think some people don\\\'t want us to suceed in our diets (even if it\\\'s not intentional.)', '0000-00-00 00:00:00', '1309793824', '1216663', 'slimlisa'),
('72170', '24329', 'Good job this week congrats. I have certain foods I can\\\'t keep in the house because I have no control, but I feel for you when you have outside forces it is harder to control. I think your first instinct was right to not try it, sort of opening pandoras box. Anyway you did it was great and in the past and it will be a landmine you avoid. Embrace sugar free popsicles, they are my favorite guilt free treat. I hope you rock the job interview.', '0000-00-00 00:00:00', '1309802448', '1239090', 'AZ2011'),
('72171', '24221', 'can you rate my breakfast\r\n bowl concists of 1/2 c blueberries\r\n                  8 black berries\r\n                  8 cherries\r\n                  8 each of black and red grapes\r\n                  4 med or 2 large strawberries\r\n6 0z yogurt\r\n8 oz coffee with 2 oz whole milk no sugar\r\n\r\n2 hours later \r\n 1 bowl rolled oats  with 2 oz whole milk 1 pat butter 1 tsp coconut sugar', '0000-00-00 00:00:00', '1309803327', '1255389', 'grannie2'),
('72172', '24323', 'I have been sitting at the same weight plus or minus a few pound for well over a month. My last big weight loss was losing almost 20 lbs doing a 2 month biggest loser at work(there were 12 of us and I was 2nd, the only guy we had beat me) well I to am ready to change the number again. I am going to make an extra effort to take stairs at work and maybe walk at lunch, etc. I think any extra calorie burn will help.  Good luck. Stick with it.', '0000-00-00 00:00:00', '1309807177', '1239090', 'AZ2011'),
('72173', '24330', 'Have a nice holiday! :) Hope you have fun!\r\nIt\\\'s always wise to snack something healthy before a party, because you don\\\'t know what you are going to eat there :)\r\nI also think it\\\'s a very good idea to walk to work not only because that mile will do you good but you\\\'ll also helping the enviroment :) Have fun!\r\n\r\nLisa', '0000-00-00 00:00:00', '1309810085', '1216663', 'slimlisa'),
('72174', '24324', 'I hear you. I\\\'m teaching in preschool and every 2 weeks I hear a kid coming up to me asking me if I carry a baby in my belly. Or just lately a student of my hubby came to our house and when I brought them something to drink, he asked me if I was pregnant. Needless to say that my husband was laughing like .. whatever. The best was an old lady at the supermarket a few days ago. I wanted to tell her she can go in front of me in the line, but she simply replied that it was very kind, but she was just old and doesnt have a baby ... yesss, well .. hey let\\\' s see the positive side, you get through the supermarket a lot quicker.\r\nGuess it\\\'s time to change something, one just has to figure out where to start :)', '0000-00-00 00:00:00', '1309879404', '1044168', 'SaraMariam'),
('72175', '24326', 'Yes, I love Jeff Dunham.  My husband and I saw him live a couple of weeks ago, and he is wonderful.  I would love to see him again.  Congratulations on your weight loss!  It\\\'s really nice when you can see the results from all of the hard work.  Good luck on your goals.', '0000-00-00 00:00:00', '1309882034', '798896', 'chillie3'),
('72176', '24334', 'I sure you look great! :) And don\\\'t horry too much, your hubby married all of you, not just your boobies :P\r\nI have medium ones, I don\\\'t mind them too much but I guess I would be upset if I ended up with no boobs at all, but I don\\\'t think that is going to happen. \r\nI think you\\\'re making the right decision to keep in touch with your friend even if you don\\\'t like the guy, boyfriends come and go and good friends are for life.\r\nHope you\\\'re okay, and I\\\'m very happy to hear you\\\'re back in the waggon. But I also think 800-1000 kcal is way to low... You shouldn\\\'t go under 1000 kcal.\r\n\r\nLisa', '0000-00-00 00:00:00', '1309891155', '1216663', 'slimlisa'),
('72178', '24334', 'Wow. Great job. Yeah I think ur right about the muscle weighing more than fat so u r thinner even though u weigh more. I have had that happen when I was 15 lbs more than my high school weight ten years later but working out a lot and my mom thought I looked thinner than I was in high school. It did feel really nice to hear. Yes it does suck that ur boobies get smaller when u lose body fat, but maybe ur soon to be perfectly firm rear end will convert ur hubby to become a butt man! Keep up the great work, ur inspirational.', '0000-00-00 00:00:00', '1309925554', '1239090', 'AZ2011'),
('72180', '24329', 'Be kind to yourself and think about a strategy to deal with it next time, because it will happen again.  Perhaps you could have a big table spoon of the decadent gift and put the rest in the freezer and maybe after he is gone throw the rest out...or save it for a guest.  Sometimes I can do that and sometimes I eat the whole thing (like that piece of baklava last night).  Regardless, it is not the single instance, it is what you do next that counts.  Keep making the great choices that you have been making and feel proud all around!', '0000-00-00 00:00:00', '1309958904', '1176002', 'vip140'),
('72181', '24334', 'Haha i love that! My hubby is gonna be a butt man :)', '0000-00-00 00:00:00', '1309960580', '1240953', 'beanie46'),
('72182', '24336', 'Good to see despite your plans changing you still chose to do something healthy, rock on!', '0000-00-00 00:00:00', '1309960971', '1240953', 'beanie46'),
('72183', '24336', 'It\\\'s really great that you have a gym buddy! Getting excited about exercise is really a terrific habit to get into :)', '0000-00-00 00:00:00', '1309961377', '822847', 'CSL-Bailey'),
('72184', '24337', 'You got this! Weight loss is all about finding what routine works best for you. Find exercises that are fun to do so that you look forward to it instead of dreading it. I\\\'ve just started Zumba and I absolutely love it! I started yesterday, and woke up this morning with sore hips, sides, abs and back... but that just means its working!\r\n\r\nAlso pick a diet that works to your lifestyle. There are many diets out there to look into or you can create your own based on your lifestyle and tastes.\r\n\r\nI wish you the best of luck and just know we\\\'re here for ya!', '0000-00-00 00:00:00', '1309970525', '1252332', 'CarryV'),
('72185', '24329', 'I think this is something that happens all the time, whether we are dieting or not, and we just don\\\'t notice it if we aren\\\'t watching what we eat. If we don\\\'t care what we eat, why would we take special note of things like that, where somebody buys a calorie rich treat? We\\\'d thank them, eat it, and hope they did it again soon. Haha. We notice it more when we\\\'re dieting because you\\\'re hyper aware of everything you\\\'re eating, and you know that - most likely - that ice cream is going to be way too many calories to enjoy guilt-free.\r\n\r\nIn the future, you could do something like say, \\\"Thanks! I\\\'ll have that after dinner.\\\" Then you can \\\"forget\\\" about it and leave it there for somebody else, or when he\\\'s not watching, just toss it out. He likely felt that he was doing something incredibly nice for you and didn\\\'t think of it in terms of calories. Or, if it really is an infrequent thing... just enjoy the ice cream, thank him, and move on. Having one every once in a while isn\\\'t going to ruin your diet. :) (That\\\'s the way I handle it. But I\\\'ve been kind of steering my husband towards popsicles, as they\\\'re lower calories.)\r\n\r\nHope your interview went well!', '0000-00-00 00:00:00', '1309972139', '1182015', 'rales12'),
('72186', '24334', 'Hahaha! I seem to have the opposite boob problem. Mine wont shrink at all!! I\\\'d gladly hand over a cup size to you if I could! They\\\'re especially gigantic right now, but non-pregnant me probably has 10lbs of boobs alone. That is about 10lbs that I can\\\'t lose because its in the shape of fun bags. LOL! But I agree; your husband married all of you, not just your boobs! Plus I\\\'m sure you\\\'re looking so rocking hot right now that he isn\\\'t even noticing that the girls are smaller. :)', '0000-00-00 00:00:00', '1309972438', '1182015', 'rales12'),
('72187', '24340', 'I think when we lose somebody to health problems, it kind of hits home that those sorts of things don\\\'t always happen to somebody else. I\\\'m sorry you lost your grandfather, but I\\\'m glad that your family is making changes to get healthier. That really is a good outcome to a bad thing. :)\r\n\r\nGood luck with your weight loss challenge against your mom!! That sounds like a great motivation!', '0000-00-00 00:00:00', '1309972601', '1182015', 'rales12'),
('72188', '24341', 'Wow - you are doing great! Don\\\'t worry about the pants :) My buns & thighs grew MUCH faster than my belly. The first time I ever wore maternity clothes was month 7. A co-worker said, \\\"Oh, you\\\'re pregnant? I thought you\\\'d just gained weight.\\\" Nice.\r\n\r\nKeep making your healthy dinners. Hopefully your hubby will give you some ideas BEFORE you cook next time :)', '0000-00-00 00:00:00', '1309977492', '1063605', 'KSeay7329'),
('72189', '24341', 'Oh men... my brother is the same, he\\\'s always \\\"I don\\\'t like, I don\\\'t want it, etc etc etc\\\" the thing is he\\\'s to lazy to do himself a dinner so he end up eating what I eat anyway, except if is anything to healhty, god forbids he puts something green or steamed on his mouth :P\r\nDon\\\'t worry to much because of the pants, you need to feel confy right? ^^\r\nHave fun with your family :D \r\n\r\nLisa', '0000-00-00 00:00:00', '1309981856', '1216663', 'slimlisa'),
('72190', '24337', 'I have alot of problems during the evening too! Well I used to.\r\nI forbide myself from going in the kitchen after 8 pm. I fill my bottle of water, so I don\\\'t have the excuse \\\"i\\\'m only gonna drink water\\\" and close the kitchen door. It works for me, if I don\\\'t see things I don\\\'t crave them :)\r\nAnyway, good luck, you can do this!\r\n\r\nLisa', '0000-00-00 00:00:00', '1309984170', '1216663', 'slimlisa'),
('72191', '24336', 'Gym buddies are great ^^ You can do this!', '0000-00-00 00:00:00', '1309984275', '1216663', 'slimlisa'),
('72192', '24341', 'I just want to look less wide and more pregnant. Haha. Oh well... I guess this is a good enough reason to go clothes shopping. :)\r\n\r\nI\\\'m frustrated with my husband, because he does this all the time. He won\\\'t tell me what he does want for dinner, but he\\\'s always more than happy to blow my ideas out of the water. And, I noticed he took his piece of chicken with him for lunch today, so it must not have sounded TOO bad. Its been really frustrating for me lately, because I don\\\'t WANT anything. I made chicken last night because we hadn\\\'t had it in a while, not because I especially cared what we ate. I\\\'m eating to live at this point. All food sounds pretty much equally disgusting (except Taco Bell\\\'s chalupas) and I\\\'m not sure I\\\'ve ever had less of an opinion on what we eat.\r\n\r\nlol... man. I\\\'m grouchy today. XD', '0000-00-00 00:00:00', '1309990382', '1182015', 'rales12'),
('72193', '24341', 'From the progress pics you shared, I\\\'d say you look pregnant. (I know what you mean about being wide, but don\\\'t worry, you can definitely tell that there\\\'s a baby growing and that\\\'s where the weight is coming from). I just hope that I can get back some of that dedication that you have before I\\\'m in the same shoes! \r\nOh and my husband is equally as bad about food! I just felt like making him something special so I asked him what he\\\'d like me to make and he will not tell me what he wants! I offered to make Gumbo and he convinced me that I\\\'m not skilled enough to do so, lol, (Not in a mean way, he just knows that I\\\'m a strict \\\"by the recipe\\\" cook and thinks Gumbo is hard to cook that way) and he just says \\\"meh\\\" to all my other suggestions! GRR!!!', '0000-00-00 00:00:00', '1309994551', '1213071', 'poppylaine'),
('72194', '24341', 'Oh hey, Poppy! That reminds me that I need to upload my most recent bump picture. Perhaps tomorrow. :)', '0000-00-00 00:00:00', '1310006677', '1182015', 'rales12'),
('72195', '24341', 'You r such a good example for other mommies and mommies to be. Way to go for keep good healthy goals for your self and ur kids. I will check out ur pics. Keep up the good work.', '0000-00-00 00:00:00', '1310012160', '1239090', 'AZ2011'),
('72196', '24234', 'Good for you!\r\n\r\nI\\\'m struggling with my weight too. I was once 90kg, and I dropped to 70 as a side effect of illness. What amazed me was how differently people treated me. I wasn\\\'t dangerously obese, but I was much too heavy for my height and age and muscle development.\r\n\r\nBut here\\\'s a thought for fat bashers... you treat those of us who are overweight like lesser people - is that because you want us to stay that way? Because making us feel like we shouldn\\\'t be next to you at the gym... that\\\'s a good way to ensure it. And if you want us to stay that way then you have a part in making us. We might be fat from food, but you\\\'re fat on something a whole lot fouler. If you want us to not be fat - then treat us like we have a right to be jiggling along on the treadmill next to you.', '0000-00-00 00:00:00', '1310039104', '175903', 'Jaringdale'),
('72197', '24341', 'Ooh! Do post some new pics! :)', '0000-00-00 00:00:00', '1310042885', '1213071', 'poppylaine'),
('72198', '24344', 'Have fun at the Highland Games! I\\\'ve always wanted to go to one of those and have heard all sorts of crazy stories about them, lol. (Lots of my family lives in Scotland).\r\nWhen I started out on my diet I was losing half a pound a day for about the first month and then it naturally tapered off to about 2-3 pounds a week. You\\\'re doing incredible, keep it up! :)', '0000-00-00 00:00:00', '1310043144', '1213071', 'poppylaine'),
('72199', '24340', 'Sorry to hear about your grandfather! I recently lost mine as well and I know how difficult it can be. But, I\\\'m really happy that everyone is making good changes in their lives as a result, I\\\'m sure he\\\'d be really happy to hear that! :)', '0000-00-00 00:00:00', '1310043283', '1213071', 'poppylaine'),
('72200', '24345', 'Have a great thursday too! \r\nI agree with you, don\\\'t worry too mucha about the all thing, just relax, you will get pregnant, don\\\'t horry, I sure :)\r\nAbout the 1500 kcal, I think you should be okay, you have to choose a number that is confortable for you. \r\nMy plan is kind of boring too, always the same snacks and stuff, but I find it easier to follow :P\r\nGood luck!\r\n\r\nLisa', '0000-00-00 00:00:00', '1310050032', '1216663', 'slimlisa'),
('72201', '24344', 'Have fun! See you sunday!\r\nWhen I started dieting I also lost alot, but I think is mostly water weight, after a few weeks things slow down, because your body becomes more eficient with the low calorie intake.\r\nKeep up the wonderful job and try to focus while you\\\'re out, so you don\\\'t fall of the waggon, which I think you will not, packing healthy food is a wonderful idea!\r\n\r\nLisa', '0000-00-00 00:00:00', '1310050240', '1216663', 'slimlisa'),
('72202', '24346', 'You go girl! And resist that urge sister, that number is evil lol', '0000-00-00 00:00:00', '1310061960', '1240953', 'beanie46'),
('72203', '24345', 'Thanks! I\\\'m glad to see that I\\\'m not the only one that sticks to a lot of the same foods, lol. My husband is always asking me how I can stand to eat Brussels sprouts everyday. :)', '0000-00-00 00:00:00', '1310065680', '1213071', 'poppylaine'),
('72204', '24345', 'Brussel sprouts sound yummy!  Do you like milk? That is good for being and getting pregnant.', '0000-00-00 00:00:00', '1310067463', '1214045', 'bamboling'),
('72205', '24347', 'I admire your resolve and identify with your situation. Weighing in 255 does really get me down sometimes - not that I let anyone in my personal life know. And yes - I\\\'m wearing maternity dress paints at work right now! \r\n\r\nIt can be really hard - but don\\\'t give up. You\\\'re not alone. :)', '0000-00-00 00:00:00', '1310067590', '1256032', 'TangledLemon'),
('72206', '24353', 'i know the feeling. about weight checking that is. i\\\'m threading my weigh in at curves either tomorrow or next week. good luck with yours.', '0000-00-00 00:00:00', '1310075863', '1113672', 'djmelissa03'),
('72207', '24350', 'it has got to be hard to be a cheerleader and look at her weight as over weight. really you are not that bad in weight wise. but i know cheerleading is a lot of pressure to being small as a toothpick. used to be one as a kid. so i know how that goes. good luck to you and your weight loss.', '0000-00-00 00:00:00', '1310076072', '1113672', 'djmelissa03'),
('72208', '24349', 'you have such a great attitude about weight and the way you look. good luck with your weight loss.', '0000-00-00 00:00:00', '1310076208', '1113672', 'djmelissa03'),
('72209', '24348', 'isn\\\'t that the store gnc. you could probably get a lot of discounts too. besides the knowledge you have about losing weight you could help people lose theirs with the products you sell. anyway good luck.', '0000-00-00 00:00:00', '1310076390', '1113672', 'djmelissa03'),
('72210', '24347', 'you should read the joyce meyer book. never give up! so don\\\'t!', '0000-00-00 00:00:00', '1310076511', '1113672', 'djmelissa03'),
('72211', '24346', 'you can tell by the clothes you wear! i had a pair of jeans i couldn\\\'t fit in last year. well i tried it on last week. and badda boom! i can wear it now. halleiluah. good luck with yours.', '0000-00-00 00:00:00', '1310076613', '1113672', 'djmelissa03'),
('72212', '24344', 'hope you have fun. we are going on a trip to next weekend to visit grandma. good luck', '0000-00-00 00:00:00', '1310076753', '1113672', 'djmelissa03'),
('72213', '24345', 'The Apple Cinnamon oatmeal is the only kind I can manage to eat as well. Hehe. My husband enjoys a banana walnut flavor... its Quaker, but comes in a different looking box. :) Yummm\r\n\r\nI would say 1400-1500 is plenty of calories for trying to get pregnant, and should be fine for the first trimester as well, I imagine. :)\r\n\r\nI agree with Amber... I\\\'d sneak some milk in there if I were you. Have a glass with breakfast or something. It\\\'ll be beneficial during pregnancy! Might as well make it a habit now!', '0000-00-00 00:00:00', '1310077009', '1182015', 'rales12'),
('72214', '24346', 'I only like to weigh myself once every three or four weeks. I feel it shows a truer reflection of the weight I\\\'ve lost and it helps me to remember that its not the number on the scale that counts, its how I look and feel!\r\n\r\nHooray for fitting into clothes again!!', '0000-00-00 00:00:00', '1310077107', '1182015', 'rales12'),
('72215', '24349', 'As you grow older being so large really starts to impact your health and your choices. I know, I have been there. While I too will never be willowy.  It feels really good to be a curvy normal.  It is about respecting yourself and giving yourself and those who love you the chance to be healthier longer.  Good luck and let us know how we can help!', '0000-00-00 00:00:00', '1310088337', '1176002', 'vip140'),
('72216', '24354', 'You look great!  Keep up the great work and keep moving in the second half!  I am sending healthy thoughts! xo/v', '0000-00-00 00:00:00', '1310088436', '1176002', 'vip140'),
('72217', '24346', 'I need the scale to remain accountable...but I admire your ability to put it aside for a while and still have great results.  Thanks for sharing!', '0000-00-00 00:00:00', '1310088545', '1176002', 'vip140'),
('72218', '24348', 'Soo excitied for you. I got a call about a job today also. It is a lot futher than I want to drive, especially since there are other jobs in my field that are really close to me. Plus the free gym membership is a great bonus. I love being in a job that I can help people and feel good about it. I hope this new job brings you that gift of helping others and more. Plus welcome back after ur week off.', '0000-00-00 00:00:00', '1310090506', '1239090', 'AZ2011'),
('72219', '24348', 'That\\\'s awesome for you! And that\\\'s such a perfect job, congrats :)', '0000-00-00 00:00:00', '1310122991', '1240953', 'beanie46'),
('72220', '24349', '@djmelissa03 - Thanks for the support! Good luck to you as well.\r\n\r\n@vip140 - Thank you for your talking points. I agree - Respect is my number one priority. I don\\\'t want to try to become something I\\\'m not or get burnt out and feel like a failure. I\\\'d love to be a healthy curvy. At 25 I definitely have youth on my side and as I get older my body will thank me for all the effort I put into it now.', '0000-00-00 00:00:00', '1310129466', '1256032', 'TangledLemon'),
('72221', '24349', 'Thanks for writing this!! I\\\'ve been really stressed lately and this was very uplifting. You are so right. I need to work w/nature, not against it. I need to make my curves look fantastic instead of trying to mold my body into some form it\\\'s not meant to be. I will never be willowy either. But, that\\\'s ok. Thanks for the reminder!', '0000-00-00 00:00:00', '1310130432', '1063605', 'KSeay7329'),
('72222', '24354', 'I think you look great! You look all belly to me. Your arms still look very toned, so that is awesome!', '0000-00-00 00:00:00', '1310131216', '1063605', 'KSeay7329'),
('72223', '24354', 'Thanks ladies!\r\n\r\nHehehe... my arms? Toned? Hardly. :) They shrank quite a bit when I lost those 20lbs though, so I am pretty pleased that they haven\\\'t gotten all flabby again.  If I wasn\\\'t blindingly pale, I would be able to wear tank tops out in public if I wanted! :)', '0000-00-00 00:00:00', '1310140798', '1182015', 'rales12'),
('72224', '24345', 'See? This is why I love this site! lol. I\\\'ve read that whole milk is awesome for being/getting pregnant but for some reason, I never even though of adding it to my meal plan. :)\r\nOh, I used to get the \\\"weight control\\\" Quaker Oats and they had Maple Brown Sugar and then a variety with Maple, Banana Bread, and Cinnamon. I got SOOO sick of Maple because the store never had the variety pack, lol. So it\\\'s apple cinnamon all the way for me now!\r\nOh, I am in LOVE with Brussels Sprouts. I eat them everyday! (Kinda funny considering I used to think they were the grossest food on the planet when I was a kid...)', '0000-00-00 00:00:00', '1310149417', '1213071', 'poppylaine'),
('72225', '24354', 'You are looking SO great!! I agree that it looks all baby. Oh lord, I hate my arms too and trust me, yours are so much better than mine! (Mine are also ghostly white from never exposing them in public, LOL).\r\nAnd, Wow! You\\\'re almost halfway there? That seems like it went by super quick! I\\\'m so happy that things are going well for ya! :)', '0000-00-00 00:00:00', '1310151112', '1213071', 'poppylaine'),
('72226', '24349', '@KSeay7329 - I\\\'m glad I could help! Your post actually made me want to start blogging for real. So - I think I\\\'m going to do that from now on.\r\n\r\n http://vegetablesandchallah.wordpress.com/', '0000-00-00 00:00:00', '1310151904', '1256032', 'TangledLemon'),
('72227', '24357', 'Sounds like things worked out for the best for you. Now you can focus on yourself. That lady sounds VERY rude, so don\\\'t let her get you down. It\\\'s awesome to have a goal to work toward. Good luck!', '0000-00-00 00:00:00', '1310153592', '1063605', 'KSeay7329'),
('72228', '24348', 'Congrats on the new job! That sounds like a great fit for you. Last time I was in GNC I had questions, but I felt awkward asking the big muscle guy behind the counter for help. You seem like a \\\"people person\\\" so I\\\'m sure you\\\'ll do great!', '0000-00-00 00:00:00', '1310154002', '1063605', 'KSeay7329'),
('72230', '24357', 'I\\\'m glad that you and your ex were able to remain friends, it shows lots of maturity on both your parts, kudos on that!\r\nThat lady sounds really, really rude! People like that really do turn me off from giving them money. I don\\\'t blame you for not wanting to use them at all!', '0000-00-00 00:00:00', '1310160339', '1213071', 'poppylaine'),
('72231', '24355', 'Congrats on your successful day! :)', '0000-00-00 00:00:00', '1310160418', '1213071', 'poppylaine'),
('72232', '24357', 'Your sister sounds wonderful, she is letting you bring your cat too? (I hope)   Maybe you can work out a menu plan with your sister, shop with her and offer to make some meals too.  I don\\\'t know why the Curves lady would say those things to a potential client. Some people really not cut out to work with the public! :D  I really like the YMCA. =^.^=', '0000-00-00 00:00:00', '1310207408', '1193355', 'arcticmom'),
('72233', '24311', 'thanks muchly for your input girls - big hugs', '0000-00-00 00:00:00', '1310213756', '707861', 'Anuba'),
('72234', '24355', 'good luck lass.', '0000-00-00 00:00:00', '1310215172', '707861', 'Anuba'),
('72235', '24353', 'you are very tiny already...you dont need to be a 100 pounds....sounds too small to me.  Watch you dont get obsessed.', '0000-00-00 00:00:00', '1310215470', '707861', 'Anuba'),
('72237', '24271', 'I too will be looking for that on netflix. Please say it is a watch instantly....', '0000-00-00 00:00:00', '1310218694', '1255468', 'number6_ed'),
('72238', '24357', 'Oh I hear you say that about that lady and just pisses me off! I went to a job enterview in a shoe store and the manager just told me no because I didn\\\'t had any experience with the public (but I know how nice and helpfull I am because I sometimes help people in stores and i don\\\'t even work there!) and then there\\\'s those \\\"ladies\\\" that are so rude and damn dumb... bah!\r\nAnyway, good luck moving in with your sister, hope everything goes well in the thryatlon, I think it\\\'s a great idea and that you should at least try it :)', '0000-00-00 00:00:00', '1310220331', '1216663', 'slimlisa'),
('72239', '24355', 'Congrats :)\r\nI\\\'ve also research the number on macronutrient and found out my suger was waaaaaaaaay to high :P It\\\'s very helpfull to know the number :)\r\nGood luck!\r\n\r\nLisa', '0000-00-00 00:00:00', '1310220493', '1216663', 'slimlisa'),
('72240', '24357', 'Congrats on starting a new chapter in ur life. Yes I think we have all been there and had someone discourage our progress. I guess that\\\'s why I love this site and all the positive feed back. I walked 25 miles recently and never thought I could do it. So I am with you in the thought that\\\'s anything is possible. Try looking for a beginers run club or start with a couch to 5k group and sometimes you can find goups that are either for women only or both sexes. Great way to meet new people and stay on track with reasonable goals. Good luck. Stay strong.', '0000-00-00 00:00:00', '1310266807', '1239090', 'AZ2011'),
('72241', '24360', 'I really agree with you! :)\r\nYou can do it!\r\n\r\nLisa', '0000-00-00 00:00:00', '1310328866', '1216663', 'slimlisa'),
('72242', '24362', 'I\\\'m soo sorry. The job thing first, have you tried altering ur resume with key words from the mission statement and listed job criteria for the job ur applying for. I also have another idea to make ur non work time seem productive and u might get a job out of it, try volunteering. U can make good work connections and if something opens up u, hopefully, will come to mind first. Yes I also get the thing with rent being too high and yes I to have lived with family and more or less been forced to move out cause they wanted more money. But I lived with starngers I met at work and they became like family. Keep ur head up something will come ur way. I believe that good things will happen. Good luck.', '0000-00-00 00:00:00', '1310347577', '1239090', 'AZ2011'),
('72243', '24348', 'How wonderful that the insurance company is offering the incentive when you join a gym and attend 12 times a month. I love that!  \r\nGreat to read what\\\'s going on with you. Congratulations to you on the new job.', '0000-00-00 00:00:00', '1310401816', '1254628', 'FitBe'),
('72244', '24362', '*hugs*\r\n\r\nI have no advice really, but I hope you find a job soon. I can\\\'t even imagine how stressful that is!', '0000-00-00 00:00:00', '1310401921', '1182015', 'rales12'),
('72245', '24366', 'I think that it shouldnt matter about the best girl friend. But to be honest i would feel the same way to. I like the small goal and i wish you the best of luck. As far as to small i dont think there is such a thing just be healthy.', '0000-00-00 00:00:00', '1310409348', '1227834', 'Elise_A'),
('72246', '24362', 'Poor Thing. Starting over is not easy and to have your brother and boyfriend kinda turn there back alittle is alot of stress. I hope it gets better. I like the volunterring idea and also try a job that you thought you would never have. I worked at a rib place as a second job just to make ends meet. Keep your head up. You will get there. **Big Hug**', '0000-00-00 00:00:00', '1310409572', '1227834', 'Elise_A'),
('72247', '24366', 'It\\\'s normal to feel like that. People are animals and those are basic instintics even if you don\\\'t ment them... see, women always want to be more atractive then other females that why you feel that need to feel skinny around her. It\\\'s perfectly normal. I really understand you, but don\\\'t forget that you are probably as pretty as her in your own unique way :) so don\\\'t freak out to much, I sure you look great! ^^', '0000-00-00 00:00:00', '1310411588', '1216663', 'slimlisa'),
('72248', '24368', 'I really understand what you\\\'re trying to say. My boyfriend is almost the same, he doesn\\\'t think himself as a big cook, but he sure loves food. He\\\'s not that fat but he\\\'s always complaining how much weight he pack up this year (since his away) and how bad he feels after eating those guilty peanut butter/jelly sandwich, but he doesn\\\'t do anything about it. I introduce him to tha \\\"counting\\\" calorie method or just the watch your portions method but he quit after 3 days mainly because he didn\\\'t like what the number were telling him, so I can really relate to your frustrations. My advice is not to stress about it because no matter how many times you tell other people they should watch what they eat and stuff like that, they will not listen. The change has to come from them, they are the ones that need to realize that and make changes, just like you did :) I\\\'m sure he will come around, maybe you two can have workouts togeter once you\\\'re done with the pregnancy, and by the way, your tummy looks really cute :)\r\nHang in there! Hope everything is alright.\r\n\r\nLisa', '0000-00-00 00:00:00', '1310419791', '1216663', 'slimlisa'),
('72249', '12884', 'i am on a diet and i dont eat rice for almost 1 month now, i do my 30minutes cardio in my treadmill every morning and 20 minutes in the afternoon. i never skip my meal but sometimes i can\\\'t sleep and i always feel hungry in the middle of the night and so hard to risist, what i did is to get whatever leftover food in the fridg. i eat 2 slice of lean beef and 6pcs. of crackers 2 slice of white cheese is it bad for my diet?? i need your help thanks..', '0000-00-00 00:00:00', '1310429095', '1256835', 'madriaga_g@yahoo.com'),
('72250', '24366', 'Funny and I totally get what ur saying and I am not competitive, maybe a tiny bit. I saw these high school girls at a friends house on the 4th and I couldn\\\'t help but feel jealous. I think it is that you don\\\'t appreciate what you have when you have it. And yes if I were in ur shoes I would be doing the same thing. So who cares if ur motivation from this upcoming visit. This is ur body and u know it and if u feel ur goal weight is realistic then who cares what anyone else thinks. Oh this is bad, but you could feed her fattening food food the whole time and hope she puts on a few pounds while you abstain. Anyway good luck.', '0000-00-00 00:00:00', '1310438998', '1239090', 'AZ2011'),
('72251', '24371', 'Welcome :) I\\\'m sure you can do it, fitting in your favorite jeans it\\\'s a great goal. More then a diet you should focus on eating healthy. Personaly I\\\'m against those diets that say: \\\"don\\\'t eat bread\\\", \\\"don\\\'t eat butter\\\" \\\"don\\\'t eat the things you like most\\\"... the truth is you can eat whatever you want as long as you focus on what you really need, the calories you\\\'ve already eaten. Drink plenty of water, watch out for the high calorie foods and sodas, and especially, good luck! :)', '0000-00-00 00:00:00', '1310468846', '1216663', 'slimlisa'),
('72252', '24373', 'Good luck! You can do it!', '0000-00-00 00:00:00', '1310469198', '1216663', 'slimlisa'),
('72253', '24373', 'Goodluck. I love the name ginger for redheads. lol. So much better then blondes or brunettes.', '0000-00-00 00:00:00', '1310476226', '1227834', 'Elise_A'),
('72254', '24372', 'I want to know everything you do in detail..lol. Congrats keep it up.', '0000-00-00 00:00:00', '1310477988', '1227834', 'Elise_A'),
('72255', '24370', 'Yeah i had one of those after the fourth of july weekend. Hang in there lots of lotions and aloe.', '0000-00-00 00:00:00', '1310478158', '1227834', 'Elise_A'),
('72256', '24369', 'Wow talk about honesty. I like it. Goodluck on everything. I do hope that the other baggage does sort its self out. If not it is always good to talk about it. Im always here as a good listener.', '0000-00-00 00:00:00', '1310478374', '1227834', 'Elise_A'),
('72257', '24374', 'I will promise to give more details on my workouts and diet to if u want. Though this past two weeks I call it the poverty diet, since its my rent check and my food budget is like 50 or 60 at most. So I\\\'ve been getting yogurt, hard bolied eggs, any protein shakes I have left in the fridge and chicken and some frozen veggies. Having no extra money to splurge has really kept me in check. I think I\\\'m gonna try to do this every two weeks of the month and be more flexible on the other two and see how that goes. Thanks for the support.', '0000-00-00 00:00:00', '1310484018', '1239090', 'AZ2011'),
('72258', '24376', 'You sound a lot like me, although I never exercised that much in a day!  I felt like I was doing EVERYTHING right and the weight just woudln\\\'t come off.  I had my thyroid tested, etc.  I\\\'ve been diagnosed with a mild case of polycystic ovarian syndrome which can cause weight gain and make it hard to lose weight.  I think that might be part of it, but there\\\'s something more, I can just feel it.  I was able to lose a lot of weight in the past, but nothing seems to work any more and I have gained it ALL back and some, and we\\\'re not talking a little, it\\\'s a LOT!  I can feel your pain & hopefully you\\\'ll find something out.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1310489639', '712661', 'svanjicki'),
('72259', '24375', 'I didn\\\'t have a lot of time to write before, so I\\\'m going to continue a little here.  What seems to have really triggered my more-depressive state about my body is pictures I\\\'ve seen of me recently, and comments my brother has made and my mom in the past.  I\\\'m also doing a \\\"healthy\\\" challenge at work that I\\\'ve pretty much made a joke of after the 1st week and I don\\\'t like feeling like I let people down, but I can\\\'t seem to pick myself up.  I\\\'ve been eating out so much it\\\'s crazy and just indulging in all kinds of crap that only makes me feel worse.  I\\\'m just unhappy in my life in general, so I guess I turn to food for comfort, although in the end, it\\\'s the opposite.\r\n\r\nWhen I sat down and really thought about it today, I keep wondering why I make the excuses and put off being healthy \\\"until tomorrow\\\" or Monday.  Then, something else comes along, or another holiday that extends the day again.  There has to be a balance where I can be healthy but sometimes indulge in the things I like.  I\\\'ve just struggled so much in the past few years and the weight continues to pile on.  In January I was at my highest weight ever, and as of this morning, I have surpassed that by a pound and a half.  I have gained 75 pounds in 6 years, 25 of those in the past 2 years.  Yeah,  I was thinking about how I\\\'ve been at my current job 2 years and 3 months and have gained 25 pounds since.  I\\\'m just so mad and irritated for being this way and I seem to get irritated and everything and everyone any more because I\\\'m so unhappy.', '0000-00-00 00:00:00', '1310490035', '712661', 'svanjicki'),
('72260', '24375', 'Don\\\'t worry, everyone have bad moments and days that are just full of crap, the important thing is that you realize you\\\'re doing something wrong and doing something about it :) relax, don\\\'t forget that lifechange doesn\\\'t happen in one day.\r\nIf you say that you\\\'re sticking with your lifestyle then maybe you are doing something wrong (not wrong wrong, just wrong for you). Try something different, see what makes you fail and try to emendet it. Good luck and let us posted.\r\n\r\nOh and about the challenge I\\\'ve not heard anything but I and some of the girls are doing a personal challenge, called the 3lbs challenge where try to lose 3lbs in 2 weeks, I\\\'ve already lost 5 since 15th june :)', '0000-00-00 00:00:00', '1310490721', '1216663', 'slimlisa'),
('72261', '24368', 'I understand, too.  There are a couple of people in my family that could lose weight. And it is frustrating to hear the excuses. Yes, it is tough! But it is worth it to be healthy!', '0000-00-00 00:00:00', '1310491035', '1214045', 'bamboling'),
('72262', '24377', 'I followed that link and it took me to a video about Catherine and william of England :S\r\n\r\nBut I agree with you, 2200kcal is alot of calories, in Portugal the labels use 2000 has a healthy number but then also post the kcal per 100gr os product so if you\\\'re doing less then that you can do your math easely.', '0000-00-00 00:00:00', '1310491158', '1216663', 'slimlisa'),
('72263', '24354', 'You look very good!  Be very proud of yourself!', '0000-00-00 00:00:00', '1310491344', '1214045', 'bamboling'),
('72264', '24377', 'That\\\'s strange, it takes me to the correct page... if you copy/paste this into your address bar, does it work?\r\n\r\nhttp://www.cnn.com/video/#/video/bestoftv/2011/07/12/exp.am.menu.calories.labeling.cnn', '0000-00-00 00:00:00', '1310491674', '822847', 'CSL-Bailey'),
('72265', '24376', ':(  I had the same issue for years and the older I got the harder it was. My thyroid checked out ok and the doctor found nothing. I tried every diet craze, exercised endlessly and never lost more than a few pounds. If I slipped up one meal or skipped a workout, I\\\'d gain it back in days.\r\n\r\nI finally gave up and hired a trainer. It was around $500 but it was the best money I\\\'ve ever spent. She reviewed my diet and workout schedule and changed everything. I\\\'ve lost around 15 lbs of fat and put on 5 lbs of muscle. I don\\\'t workout harder, just smarter. I also didn\\\'t make drastic diet changes, just small adjustments.\r\n\r\nDue to work stress and hectic schedule, I\\\'ve not been following my workout schedule or diet to a \\\"T\\\", but I\\\'ve not gained an ounce. I\\\'ve just maintained. As soon as I start up again, I know I\\\'ll lose the next 5 lbs or so.\r\n\r\nHere\\\'s my plan if you want to try it:\r\n\r\nCardio\r\n3 to 5 times per week, 45 min\r\nRaise treadmill to highest incline, speed 4 mph, walk 2 min, jog 2 min (HR should be at least 140 bpm)\r\n\r\nStrength Training - day 1 chest, day 2 back, day 3 legs, day 4 arms & shoulders\r\nTry to complete 27 sets for each day (I do 9 different exercises, 3 times each)\r\nI aim for 10 - 12 reps per set. Go for muscle failure! ie muscles are burning by rep 8 and can barely complete 10 - 12\r\nI do some abs every day\r\nI lift first (around 45 min) then finish w/cardio\r\nNo cardio on leg day\r\n\r\nDiet\r\nEat within 15 min of waking up\r\nEat every 2-3 hrs after for total of 5 - 6 meals\r\nMeal 1 = 4oz protein, 1c greens, whole grains (20-30g carbs), 1 serving fruit\r\nMeal 2 = same as Meal 1\r\nMeal 3 = 4oz protein, 1-2c greens, whole grains (20-30g carbs)\r\nMeal 4 = 4oz protein, 1-2 c greens\r\nMeal 5 = 1oz nuts or protein, 1-2 c greens if still hungry\r\nMeal 5 should be at least 2 hrs before bed\r\nDrink min 64 oz water\r\nWatch sodium and sugar\r\n\r\nThis has worked great for me so far. Good Luck!', '0000-00-00 00:00:00', '1310491827', '1063605', 'KSeay7329'),
('72266', '24377', 'nop :( same video about catherine\\\'s dress...', '0000-00-00 00:00:00', '1310491960', '1216663', 'slimlisa'),
('72267', '24377', 'So weird!', '0000-00-00 00:00:00', '1310492529', '822847', 'CSL-Bailey'),
('72268', '24368', 'I just don\\\'t see the connection, you know? Not all fat people are good cooks (I\\\'m obese myself, of course, and I\\\'m not a very good cook!) and not all good cooks are fat. One does not justify the other.\r\n\r\nAnd Amber, I agree! Eating better leads to feeling better, and feeling better leads to a better quality of life. Sometimes choosing the salad over the greasy, oversized casserole/burger/whatever sucks...but... if it leads to looking better, feeling better, and being better, how could it not be worth it? And its not like all \\\"good for you\\\" food is gross! Too many people think they\\\'ll be missing out on so many things in life if they eat healthy, which is just ridiculous. Ricky (my husband) is one of those people. He doesn\\\'t think \\\"good for you\\\" food is \\\"good on the tastebuds\\\" and refuses to give it an honest try to test out his theory. I guess I just hope he puts his health before his taste buds some day, before its too late.', '0000-00-00 00:00:00', '1310493143', '1182015', 'rales12'),
('72269', '24375', 'Hey Sara! I was wondering where you\\\'ve been. I\\\'m sorry things have been rough for you lately! :(\r\n\r\nIf I can be completely honest and maybe a little blunt... (if that\\\'s not what you want to hear, skip over this paragraph!)\r\nLosing weight successfully has to be for YOU. You said a couple times in your post about \\\"what other people think\\\" and things your family have said, and letting other people down on a health challenge. Honestly... your health and weight isn\\\'t about other people. Its not about what your mom thinks, its not about what that stranger at the mall thinks when you walk into a certain size section of the store, its not even about what your husband thinks. Your body, your health is about you and only you. When you drop out of a health challenge, you aren\\\'t letting anybody else down, because your health isn\\\'t about them. They may want you to lose weight, because they want you to be healthy or fit into their idea of beautiful, but who cares what they want? You can\\\'t work your life around what other people want, because its not their life. So honestly... honestly! You need to figuratively (maybe literally?) tell these people to take their opinions and stuff them where the sun don\\\'t shine.\r\n\r\nBluntness over! Encouragement now. You CAN do this. Its not about how many times you fall off the bandwagon, its about how many times you get back on. Start small. Don\\\'t look at how much weight you have to lose in total. Join Lisa on her 3lb challenges. 3lbs in 2 weeks? You can do that! And once you succeed at it once, you KNOW you can do it again. Don\\\'t think about how many times you have to do it. Just do it once. Then do it once more. Easy, right?\r\n\r\nAnd how many times have you heard it? But small changes count. Taking the stairs instead of the elevator. Parking at the back of the lot instead of in the front row. Switching to a lower fat milk. Watering down any juice, or just completely replacing juice with water. Small changes, things you can live with every day that you won\\\'t even notice in the long run. If you try to change too much at once, you\\\'re going to get discouraged. Its like buying a new wardrobe on a budget. You don\\\'t throw out all of your current clothes and buy new one RIGHT NOW. You go shopping once ever paycheck and use the $10 you have leftover after bills to find a new shirt or something that fits with your new sense of style. You slowly weed out the old clothes that you no longer like. You ease into it. And it works. It\\\'ll snowball after a couple of months until you look at yourself and think, \\\"Wow! I\\\'ve lost XXlbs and it didn\\\'t even hurt.\\\"', '0000-00-00 00:00:00', '1310495180', '1182015', 'rales12'),
('72270', '24338', 'very helpful. I can always enjoy a nice drink especially during the summer months now I can be wiser in my drink choices.', '0000-00-00 00:00:00', '1310495574', '1256202', 'vpink_78'),
('72271', '24371', 'Welcome doll, take all the information you need from here. Everyone and everything is superhelpful!', '0000-00-00 00:00:00', '1310503110', '1240953', 'beanie46'),
('72272', '16123', 'When I tried ingesting anything containing \\\'Distilled Vinegar\\\' I had the same reaction as having eaten gluten.  I will not go anywhere near distilled vinegar! Please be careful.  Of course Cider vinegar and balsamic are fine.', '0000-00-00 00:00:00', '1310510484', '1257055', 'MegBail'),
('72273', '16123', 'PS:  I wonder how many of the scientists that tested Distilled Vinegar have Celiac Disease and have actually eaten it.  Hmmmmmmmmm.....', '0000-00-00 00:00:00', '1310510612', '1257055', 'MegBail'),
('72275', '24379', 'wow... 550 kcal in bear is alot, are you sure?\r\nHave fun in the game.', '0000-00-00 00:00:00', '1310566347', '1216663', 'slimlisa'),
('72276', '24380', 'Running helps the anger issue too! :P', '0000-00-00 00:00:00', '1310572953', '1216663', 'slimlisa'),
('72277', '24383', 'I\\\'m interested in \\\"cleansing\\\" but am concerned about certain steps and possible side effects. Have you done this before or do you know someone that has? How successful was it and safe? thanks interested but hesitant.', '0000-00-00 00:00:00', '1310581728', '1256202', 'vpink_78'),
('72278', '24375', 'hey i\\\'m here too.\r\ndoing great.\r\ndown 3 dress sizes and still dropping.\r\nconsistent exercise and just simple eating has worked over the long haul.\r\ni\\\'ll be back!!\r\nGood luck Sara!!\r\nPatty', '0000-00-00 00:00:00', '1310584022', '889705', 'ollieseh'),
('72279', '24375', 'Hey Sara, glad to see you back on here! Rachel is so right on all points :) I think you are just feeling overwhelmed by everything and it seems too much to handle. Take small steps and ease back into a routine. You\\\'ve done it before so you know you can do it again.\r\n\r\nJust b/c you aren\\\'t where you want to be doesn\\\'t mean you failed or that you can\\\'t get there. Be happy NOW - you deserve it. Beating yourself up over it will only make things worse.\r\n\r\nMaybe make a small goal for each day - drink more water, take the stairs, eat more veggies, etc, etc and see where you are in a week.\r\n\r\nFor me, setting huge goals is way too much pressure and I\\\'m doomed to fail. I just try to manage one day at a time.\r\n\r\nGood Luck - we are here to support you :)\r\n\r\nPS - HI PATTY :)', '0000-00-00 00:00:00', '1310589223', '1063605', 'KSeay7329'),
('72280', '24375', 'I agree. I don\\\'t set huge goals either. I have an end goal of 135lbs, and in the back of my mind, I know that\\\'s like 60lbs away (well, 70 now hehe)... but I don\\\'t let myself think about that. I do it in 5lb mini goals. My goal for one month (and only one month, I\\\'ll deal with next month when I get there!) is to lose 5lbs. I\\\'m going to do that by... blah blah blah. Counting calories. Seriously. Love it. :)\r\n\r\nNot to jack your comments or anything -- but HI PATTY!!!  I was just thinking about you the other day and hoping that you\\\'d come back soon! I tend to worry about online buddies that I don\\\'t hear from for a while, so I\\\'m glad you\\\'re doing well!! Please check in more often. ;)', '0000-00-00 00:00:00', '1310594526', '1182015', 'rales12'),
('72281', '24376', 'I\\\'ve heard that PCOS can cause weight problems. Maybe make an appointment with your OBGYN and get your ovaries looked at? Or whatever they do there...\r\n\r\nI\\\'ve also heard that if you have a food allergy of some kind, it can inhibit weight loss. It won\\\'t necessarily be an extreme allergy, either. My husband is allergic to soy, brewer\\\'s yeast and a couple other things. He can eat them with few side effects, but the doctor told him that if he eats them, it could make losing weight harder. Might be worth getting checked for food allergies? (That test can be ridiculously expensive, though... probably cheaper to find the common food allergies and try removing one from your diet to see if it makes a difference. I\\\'d start with gluten [wheat/grains], give it a week or two, move on to soy, etc.)\r\n\r\nI don\\\'t know how many carbs you\\\'re eating, but I\\\'ve also heard that some people don\\\'t do well with a high carb diet. Maybe modelling your diet after Atkins/Curves/South Beach could make a difference. Go for complex carbs over simple ones.\r\n\r\nThere\\\'s also the possibility that your calorie intake isn\\\'t in the \\\"magic range\\\" for your body. 1200 may be the lower limit that they recommend, but some people find that its too low for them and that they lose better/faster if they do a 1500 intake.\r\n\r\nIf you can afford it... maybe talk to a personal trainer and/or a dietician?', '0000-00-00 00:00:00', '1310595251', '1182015', 'rales12'),
('72282', '24377', 'YESSSS!!! I think this is GREAT!!!!', '0000-00-00 00:00:00', '1310618285', '1134654', 'dizz15926'),
('72283', '24380', '@slimlisa: yeah, I know the adrenaline from running is supposed to help releave stress and anger but it never seems to work for me.  I can\\\'t train hard enough to make my anger go away lol :)', '0000-00-00 00:00:00', '1310631438', '1256760', 'jdgaudy'),
('72284', '24375', 'Omg I am the same way i could just never explain it like you did. Hang in there and really screw the other people that bring you down. To be honest this blog has inspired me to start being seriouse. I wish you the best of luck and if you need anything just let me know. I have your back 110%. I know how it feels to be doubted even the lady at curves doubted me over the phone..lol.', '0000-00-00 00:00:00', '1310651939', '1227834', 'Elise_A'),
('72285', '24388', 'Well thank YOU for posting your blogs as well! I always try to read your blogs when I can ha ha\r\n\r\nI hear ya with the whole re-arranging life and moving. I\\\'m in that boat right now as well kinda. I posted a blog earlier about the stress leading to cravings ha ha I think it\\\'s awesome that you aren\\\'t going to go insanely overboard to reach your goal. I\\\'ve done that before and ended up hitting a huge low point. It was right after I got WiiFit (I know, I know, I let a video game dictate my life. The boyfriend I had at the time... his dad even called me out on that haha) But I got really competitive with it. My roommate was doing better, in my eyes at least, but I got passively agressive and started doing EVERYTHING it told me. I didn\\\'t eat after 9pm, I was exercising on it for an hour or more a day. It was bad. I was losing like a pound or so a day. This went on for a few weeks I think. Then one day I was like \\\"I\\\'ve done really well... I deserve a treat\\\" and I went to CookOut (it\\\'s a fast food place) and got some food. Burger, fries... the works. Later I got on WiiFit, did my work out and saw that I had gained like... .7 pounds or something. I don\\\'t even think it was a full pound. I don\\\'t remember. It was a small amount though, but I FLIPPED THE HELL OUT. I ended up running to the bathroom and made myself throw up. I remember when that happened it hit me how far I\\\'d taken the whole diet thing and I started crying. I didn\\\'t get on WiiFit for a good long while after that. \r\n\r\nMy point for this random-ass rambling is that, again, I think it\\\'s awesome that you\\\'re allowing yourself small treats along the way. I think that works so much better. And that you aren\\\'t killing yourself to reach your goals.\r\n\r\nOk, rant over. Gonna go work on my to-do list! haha Later days!', '0000-00-00 00:00:00', '1310659477', '1252332', 'CarryV'),
('72286', '24388', 'Yeah, I\\\'m way to easily stressed out. I have to take one thing at a time or else I will freak out!\r\n\r\nHere\\\'s a tip though - if you can \\\"schedule\\\" in your treats, then you can be sure to make adjustments elsewhere during the day to still stay on track.\r\n\r\nOh, and have you tried the sugar free vanilla McCafe from McDonald\\\'s or the sugar free vanilla coffees from Dunkin Donuts? Both are REALLY good. If you get them w/skim milk they are very low cal/fat. I must, must, must have my morning coffee :) Coffeemate brand also makes some great sugar free flavors - vanilla, hazlenut, vanilla caramel, etc. if you have time to make a cup at home. I used to grab a cappuccino every morning too, but it was an easy habit to break when I calculated the calories :)\r\n\r\nI\\\'m a working mom so my workouts get de-railed all the time too. But, I still try to fit in some kind of activity like playing catch in the yard, jumping on the trampoline w/the kids, running after them on their bikes, etc. Exercise doesn\\\'t have to be a scheduled run or a trip to the gym. Just get that fab bod of yours moving!', '0000-00-00 00:00:00', '1310660762', '1063605', 'KSeay7329'),
('72287', '24389', 'Yikes - I don\\\'t envy you. Moving is so stressful. Keep doing your Zumba! I\\\'m sure the cravings are just stress related, so try to think of some other way to cope - go for a walk, drink some water, even just relax. Or, if you have to give in, try to pick a nutritious snack instead of pure junk food.\r\n\r\nGood luck :)', '0000-00-00 00:00:00', '1310661572', '1063605', 'KSeay7329'),
('72288', '24376', 'Hi! I see you work a lot and push a lot and... do you like what you are doing? Do you love your life style? Are you happy with all this dieting?\r\n\r\nTest:\r\n1. Are you happy?\r\n2. Yes - continue what you are doing\r\n3. No - change something and return to 1st point\r\n\r\nMaybe you are dealing with effect and not the cause?\r\n\r\nYou can repair your flat but if your house will have leaky roof then all your work will be corrupted anyway.\r\n\r\nWhat is the true cause of your weight problems? Ask that question to yourself and write what comes in mind on the paper. Continue asking and continue writing.', '0000-00-00 00:00:00', '1310661716', '1257372', 'jonix'),
('72289', '24387', 'My bf is guilty of this too! He always says, just take a bite or one meal won\\\'t hurt you, you look great. I know he means well, but I just remind him that if I indulge, I will end up in a bad mood and that won\\\'t be good for anyone - HAHAHA!\r\n\r\nDrink lots of water and try to squeeze in a little extra exercise and I\\\'m sure you\\\'ll be fine :)', '0000-00-00 00:00:00', '1310661984', '1063605', 'KSeay7329'),
('72290', '24381', 'Nice! About (13): I use Doitex in my computer to write those positive sentences.', '0000-00-00 00:00:00', '1310669495', '1257372', 'jonix'),
('72291', '24389', 'Thanks ha ha! I just got off the phone a few hours ago with the realty company that\\\'s in charge of my apartment building they said that actually my first month\\\'s rent that\\\'s due when I check in is only $533... so that helps a little bit... but they won\\\'t let me wait until I get my refund check. A private person actually owns the building and they\\\'ve had problems with other tennants waiting to pay when they get their refund check, so they\\\'re sketch about it. Sooooo I still don\\\'t know how I\\\'m going to pull this off.', '0000-00-00 00:00:00', '1310675461', '1252332', 'CarryV'),
('72292', '24381', 'thanks. :)) I use notes because I never remember to pay attention to them when in computer. ;)', '0000-00-00 00:00:00', '1310677199', '1256049', 'jenny_LV'),
('72293', '24391', 'Glad you\\\'re feeling a bit better!\r\n\r\nWhat of the major things that helped me finally get past that mental barrier and break through the gain-5-lose-5 routine I was in was noting why I was eating. I actually wrote it down in a journal at first. I had a little code for my hunger level when I ate something and how I was feeling when I ate it.\r\n\r\nI discovered that I was eating A LOT when I was bored. My hunger level would be at a 4 (on a scale of 1-5, 1 being emaciated and 5 being too stuffed to move, I determined I\\\'d eat when I was at a 3)... and I\\\'d be eating because I didn\\\'t feel like I knew what else to do. I started developing hobbies and little distractions I could do when that happened. I did a lot of house cleaning. I\\\'m proud to say that that technique worked wonders for me and I very rarely eat when I\\\'m bored anymore. I don\\\'t imagine you\\\'d have to write it down if you didn\\\'t want, but just making a mental note that you were feeling bored/stressed/angry/sad/whatever as you\\\'re thinking about food may help. :)', '0000-00-00 00:00:00', '1310681281', '1182015', 'rales12'),
('72294', '24379', 'so come to find out we had a a brush fire. like two acar\\\'s away from the house so i did drink.', '0000-00-00 00:00:00', '1310682438', '1256765', 'valcope'),
('72295', '24387', 'lol that sounds like my hubby. he insists on making dinner every night, so everything isn\\\'t things u would eat on a diet.', '0000-00-00 00:00:00', '1310683356', '1256765', 'valcope'),
('72296', '24389', 'Oh gosh, I get super stressed with moving as well! \r\nI agree that Zumba will probably help relieve some of that stress. (Although I am a hypocrite, when I get stressed I\\\'m more likely to eat ice cream than workout! lol)\r\nGood luck with everything! :)', '0000-00-00 00:00:00', '1310687860', '1213071', 'poppylaine'),
('72297', '24392', 'Jogging in place sounds like a good idea! (Not sure where you live, but it is way too hot to go outside where I am!)\r\nAnything to get that heart rate up is great. :)', '0000-00-00 00:00:00', '1310687945', '1213071', 'poppylaine'),
('72298', '24391', 'Good luck with getting back on track! :)\r\nI\\\'ve also been really bad with getting back on track lately. I lost 50 pounds and now I feel stuck and that all my motivation has just deflated. \r\nI agree with Rachel in that boredom is a BIG factor. I\\\'ve been super bored lately and it makes it that much harder to stay on track! \r\nI vow to do better along with you, we can do it! :)', '0000-00-00 00:00:00', '1310688128', '1213071', 'poppylaine'),
('72300', '24388', 'Heya hun, I agree with the other posts it\\\'s a great idea to allow little treats, especially when you\\\'ve been good all day.  My usual treat to myself is a cup of low calorie hot chocolate (they have some AMAZING flavors here, not just the usual milk chocolate) and a small square or 2 of dark chocolate.  Just enough to feel like a reward for my hard work for the day.  Of course I\\\'ve not been doing it lately because of my friends inadvertantly putting my diet off (bless them, they are sweet but sometimes infuriating).  I hear you on the humidity as well, back home in Iowa it\\\'s usuallly between 80-100% relative humidity and 80-100 degrees F all summer lol not fun!  I usually went out in the mornings to run, before the heat built up, but evening time works well too if where you live is well lit.  Hope all is going well, and hang in there!! :)', '0000-00-00 00:00:00', '1310720835', '1256760', 'jdgaudy'),
('72301', '24393', 'OH so cute :) It\\\'s really beautiful and you sound like you had a really great time! :) You and your hubby look adorable!\r\nHope everything goes well this week!\r\n\r\nLisa', '0000-00-00 00:00:00', '1310720884', '1216663', 'slimlisa'),
('72302', '24392', 'I agree, I may have to take up jogging in place, can\\\'t believe I never thought of it, well done!  It rains a lot here in Scotland, and at random times as well, so if you\\\'re not fully prepared to get drenched it\\\'s hard to find the motivation to go outside lol.  Anywho, hope all is going well and thanks for sharing your blog! :)', '0000-00-00 00:00:00', '1310721042', '1256760', 'jdgaudy'),
('72303', '24397', 'That is really a problem, my advice is that you keep all the junk food out of your house. I was like that when i was younger I used to eat a all box of cookies (like family size) in one night and then the next morning I would run to the store and buy another one so my parents wouldn\\\'t find out what I did, so I really understand your frustration. But as I said, put all the junk food in the garbidge or give it away, if you have nothing to eat then you will probably resist those urges. Also, when you feel the need to eat something, promise yourself that you will as soon as you finish (put some task here), cravings like those don\\\'t keep in your mind for long.', '0000-00-00 00:00:00', '1310741458', '1216663', 'slimlisa'),
('72304', '24388', 'Thank You! Thank You! I love the coffe idea I will have to try that. In my new house when i get up in the morning my sister brings me coffee and sometimes her fiance. The thing is he doesnt put sugar and then my sister brings me coffee with the sugar. So it is just stressful. I tell them to stop but they are tryin there best to make my move easy..lol. Anyways ty for the ideas.', '0000-00-00 00:00:00', '1310742092', '1227834', 'Elise_A'),
('72305', '24397', 'Agree put the junk food out of the house. I know there are times that you crave something sweet so try something alittle better for you. Maybe the 100 calorie snacks. No one can really help you to stop over eating you have to want it. Im going threw the same thing and I would read this comments and think okay whatever and then go and eat. Trust me it is not worth the guilt afterwards. Take baby steps. heck I had a brownie yesterday and the day before. No one is perfect but we can try and do are best. hang in there.', '0000-00-00 00:00:00', '1310742866', '1227834', 'Elise_A'),
('72306', '24396', 'Awww jobs suck...wine solves alot of my problems as well. Hang in there. Hopefully one day you will look back and say \\\" remeber that time i was stressed about a job\\\". lol. goodluck.', '0000-00-00 00:00:00', '1310742999', '1227834', 'Elise_A'),
('72307', '24393', 'Oohhh... pretty pictures! You and your husband are cute together!! :D\r\n\r\nI\\\'m not sure there\\\'s any such thing as relaxing \\\"too much\\\" while pregnant. You know, the hot tub probably can\\\'t hurt anything this early on, and they say that limited (very limited) amounts of alcohol are safe. I don\\\'t know how many DPO you were when you drank a bit, but if the baby hasn\\\'t implanted yet, some alcohol is definitely not going to affect the tiny, tiny little one.\r\n\r\nSounds like the vacation was fun! Sounds like something everybody should do every couple of months or so. Relax and have fun!', '0000-00-00 00:00:00', '1310745739', '1182015', 'rales12'),
('72308', '24399', 'Congratulations on graduating! :)', '0000-00-00 00:00:00', '1310745894', '1182015', 'rales12'),
('72309', '24391', 'I agree w/Rachel\\\'s idea. I did something similar in my food journal. If I\\\'m home, I will definitely eat out of boredom. If I\\\'m busy/distracted I could be starving and just deal with it, but if I\\\'m sad/bored/etc. I just fill the hole w/food.\r\n\r\nI have the same conversation w/my bf. Men just don\\\'t understand. They have different bodies, emotions, reactions, etc. They mean well, but they just don\\\'t get it.', '0000-00-00 00:00:00', '1310747523', '1063605', 'KSeay7329'),
('72310', '24398', 'Don\\\'t give up before you even start! Turn that frown upside down, lady :)  Make a plan for yourself and invite your sister to join you. If she does, great, if not then no big deal.\r\n\r\nPersonally, I enjoy working out alone. It\\\'s the only \\\"me\\\" time I get.\r\n\r\nFind some way to motivate yourself so that you are not relying on anyone or anything else. It\\\'s hard and it\\\'s a big step, but you can do it! Just try to change your focus to something positive and you will be fine.', '0000-00-00 00:00:00', '1310748895', '1063605', 'KSeay7329'),
('72311', '24394', 'Next time you grab a piece of candy, stop, put it down and grab the apple instead. It\\\'s a choice. A hard choice sometimes, but still a choice. Don\\\'t fall into the trap of making excuses. Stress is the worst, but you will not fix anything by eating junk food. Trust me, I\\\'ve tried it many, many times and it never works :)\r\n\r\nIf I\\\'m stressed, it helps me to plan out my meals (including a small treat) just to keep myself on track. Otherwise, I will dive headfirst into the chip bag and not come out until I reach the crumbs!', '0000-00-00 00:00:00', '1310749922', '1063605', 'KSeay7329'),
('72312', '24393', 'Thanks guys! The trip really was a blast. :)\r\nThe drinks I had were 2dpo and right now I\\\'m at 5dpo, so implantation shouldn\\\'t be for another day or so. (Right? lol). \r\nThe trip really, really made me miss having a bathtub! Our house only has a shower and it was SO nice to sit in the jacuzzi and watch TV! (I had the water luke-warm and didn\\\'t use the jets most of the time, lol, I\\\'m such a worry-wart!).\r\nMy husband teased that if this cycle worked we\\\'d name the child \\\"Eureka!\\\" LOL. (Yeah, not going to happen.)', '0000-00-00 00:00:00', '1310754876', '1213071', 'poppylaine'),
('72313', '24398', 'You can do it! If you are ever needing some outside support, let us know! We\\\'d all love to help!\r\nI know what it\\\'s like to be jealous of your sister. My older sister has always been \\\"the perfect child\\\" and it\\\'s really hard to fill those shoes, but just remember that there are things about you that she probably wishes she had!', '0000-00-00 00:00:00', '1310755151', '1213071', 'poppylaine'),
('72314', '24399', 'Congrats on graduating! I know that the job market is down-right HORRIBLE right now, so don\\\'t give up hope and keep apply for those jobs in your field and one will come around soon! :)', '0000-00-00 00:00:00', '1310755246', '1213071', 'poppylaine'),
('72315', '24393', 'Luke warm is fine.... you can sit in luke warm water for hours and hours your entire pregnancy if you wanted. :P I think if anything, you probably helped your pregnancy-attempts along by having a relaxing weekend! Stressful times don\\\'t exactly prompt your body to allow anything to implant.\r\n\r\nI\\\'m pretty sure implantation can occur anywhere from 4-9DPO... most commonly 6 or 7. Since you feel it when you ovulate, you\\\'ll likely feel it when it implants. I\\\'ve not felt either. :D\r\n\r\nAnd... Eureka?! Yikes... but, I mean. I HAVE heard of stranger names. LOL If its twins (doesn\\\'t two follicles mean two eggs??)... you could name one Eureka and the other Spring.... =P', '0000-00-00 00:00:00', '1310756451', '1182015', 'rales12'),
('72316', '24398', 'I like working out by myself sometimes and setting my own pace, etc. but sometimes it\\\'s nice to have someone that will go with you and hold you accountable.  The only downside is that I\\\'ve had those people and they don\\\'t always last.  I don\\\'t like going to zumba by myself so that kind of sucks when someone bails on me :o(  You have us, though! ~Sara :o)', '0000-00-00 00:00:00', '1310757663', '712661', 'svanjicki'),
('72317', '24393', 'Oh gosh, I hope that I do feel the implantation if it happens, as weird as that sounds, lol. I seem to worry about everything less when I have more symptoms that show that things are doing what they should. \r\n(Like last cycle my boobs were sore the entire 2ww and this time...nothing. But I\\\'ve also heard that lack of symptoms can be a good sign as well..)\r\nLOL! Eureka and Springs! That is TOO funny.\r\nI\\\'m kinda secretly hoping for twins since it\\\'s been so hard to get just ONE baby, lol. The doc pretty much said that 2 follicles CAN mean twins, but the odds are still low and that twins are more likely with people that produce 3-5 follicles. (Probably even more so since my hubby\\\'s count was kinda low). But identical twins come from only one egg, so you never know! :)', '0000-00-00 00:00:00', '1310759238', '1213071', 'poppylaine'),
('72318', '24387', 'I don\\\'t like telling people I\\\'m trying to eat healthy, because it seems like they offer you more \\\"bad\\\" food then.  I don\\\'t know if it\\\'s to make themselves feel better or what, but it always seems to happen no matter where I am. Sometimes you have to indulge during celebrations, etc. just don\\\'t overdo it.  ~Sara :o)', '0000-00-00 00:00:00', '1310764708', '712661', 'svanjicki'),
('72319', '15226', 'could weight training be in the form of resistance bands, squats and yoga? i also hike a lot and do step classes\r\n\r\ni hate the fact that when i lift weights, my legs start to get bigger. I understand that it\\\'s the fat that\\\'s surrounding my legs that will go away with strength training, cardio and diet but i want lean and slender muscular legs, not big muscular legs....are the weights necessary? or can they be replaced with other forms of strength training?', '0000-00-00 00:00:00', '1310768134', '1127673', 'sulsul'),
('72320', '24399', 'Thanks ladies. I\\\'m definitely not giving up.. I\\\'m hoping something will open up eventually!', '0000-00-00 00:00:00', '1310775708', '241456', 'TaintedVampyre'),
('72321', '24402', 'sometimes i don\\\'t feel like cleaning either but then i watch clean house and it makes me want to clean or hoarders.', '0000-00-00 00:00:00', '1310775928', '1113672', 'djmelissa03'),
('72322', '24401', 'i miss camping. i haven\\\'t been since i was a kid.', '0000-00-00 00:00:00', '1310776007', '1113672', 'djmelissa03'),
('72323', '24399', 'i\\\'m having a hard time moving the scales down! it will not budge. i have only been able to maintain my wieght.', '0000-00-00 00:00:00', '1310776125', '1113672', 'djmelissa03'),
('72324', '24398', 'be glad you have a sister. i\\\'m an only child and have no one to lean on.', '0000-00-00 00:00:00', '1310776461', '1113672', 'djmelissa03'),
('72325', '24397', 'i tend to do that with chocolate. you are not the only one. although my parents tend to hide it from me.', '0000-00-00 00:00:00', '1310776568', '1113672', 'djmelissa03'),
('72326', '24396', 'i have been looking for part time jobs. it sucks don\\\'t it when a place you applied for says one thing then does something else like about hiring. now it is october before they will hire again. i applied at gamestop in town. good luck with yours.', '0000-00-00 00:00:00', '1310776748', '1113672', 'djmelissa03'),
('72327', '24395', 'sometimes we just need to splurge on one thing that is unhealthy. like root bear. but it is so good going down you know what i mean?', '0000-00-00 00:00:00', '1310776879', '1113672', 'djmelissa03'),
('72328', '24394', 'i feel like i can\\\'t lose the weight either. and i\\\'m eating healthy. hardly any candy or sweets. so i don\\\'t know what to do either. i guess we are in the same boat.', '0000-00-00 00:00:00', '1310777056', '1113672', 'djmelissa03'),
('72329', '24393', 'sounds like a lot of fun. wish i could be there.', '0000-00-00 00:00:00', '1310777162', '1113672', 'djmelissa03'),
('72330', '24392', 'good job. keep it up!', '0000-00-00 00:00:00', '1310777224', '1113672', 'djmelissa03'),
('72331', '24397', 'I do that.  With me, and maybe with you, I do it because I don\\\'t want to face the fact of what I have just done. I feel like if someone sees it, it is more real.  It isn\\\'t healthy.  It isn\\\'t healthy physically or mentally.  Find out the reason you do it, and then you can fix the problem.', '0000-00-00 00:00:00', '1310871962', '1214045', 'bamboling'),
('72332', '24404', 'Hey there hun, I may not have an eating disorder but I can certainly relate to your body image issues.  2 years ago I lost around 20 pounds and my clothes went from being form-fitting to needing a snug belt, but every time I look in the mirror all I see are the little bits that are still there.  Those pockets of pudge that aren\\\'t going anywhere and it makes me feel like I\\\'ve not really changed at all, that I\\\'m still the same woman I was 20 pounds ago.  It\\\'s at times like this when my bf would help the most by telling me that I was beautiful and strong and about all the things I can do that a lot of other women I envy as being beautiful can\\\'t.  For instance, I can run a half marathon, I can do a yoga class without needing to modify the positions, and I can calve a cow without assistance (I\\\'m a large animal vet).  It worked so well that I\\\'ve started doing it myself whenever I see those bad feelings coming up.  I remind myself of all the things I can do now that I would never have been able to do if I really was still that same person.  It helps me so much on those bad days, maybe it will help you to.  Just think of all the things you can do and enjoy doing now that you would never have been able to do before, and appreciate that you really have changed and that you made it happen :)', '0000-00-00 00:00:00', '1310885224', '1256760', 'jdgaudy'),
('72333', '24398', 'Hang in there hun, I know you can do it!  It\\\'s so hard to find the motivation to do things on your own, I myself have successfully avoided gym classes for years on this reason and my general lack of enjoying socializing lol.  But you\\\'re not me, you like to go out and meet people so don\\\'t be afraid to go get stuck in at a gym class or a local sport club.  If you go at the same times every week you\\\'ll soon notice a lot of the same people are there every time.  The biggest thing is to find something you enjoy doing, because there\\\'s no self-motivation in the world strong enough to make you do something you hate week after week.   Any activity will be beneficial, so start with something you know you like or try something you\\\'ve always wanted to.  All it takes is that first brave step through the door, and I know you\\\'re strong enough to do that :)', '0000-00-00 00:00:00', '1310885851', '1256760', 'jdgaudy'),
('72334', '24404', 'I can understand what you\\\'re trying to say, it\\\'s complicated enough to deal with eating disorders and that self image issue isn\\\'t helping at all, but don\\\'t forget that you\\\'re no longer a overweight person, everything you lay down in that bed feeling fat, hugs yourself, feel your hip bone (I\\\'m sure you can feel it) and realize how beautiful and thin you are, how much progress you\\\'ve made since the day you started and how much you\\\'ve changed. You\\\'re lucky to have such a suportive husband by your side, have him in your harms and love him as much as you can for the time you need to take those thoughts out of your mind.\r\nI\\\'ve missed you, even the other day I was thinking... \\\"hum I haven\\\'t seen amber here in a long time, I wonder what\\\'s she\\\'s doing\\\"... I guess working, congrats on your job and I think you should take that job, it\\\'s a only a plus, more money, gym membership and you will get busy, and hopefully, feel better about yourself too :D\r\n*hugs*\r\n\r\nLisa', '0000-00-00 00:00:00', '1310902156', '1216663', 'slimlisa'),
('72335', '24399', 'Don\\\'t even get me started on the no job thing... bah!\r\nCongratulations on graduating :D I think you should stay away from those chocolates, that deal isn\\\'t that good for you :(\r\nIn other hands, start to run again is a awesome idea! Go go girl!', '0000-00-00 00:00:00', '1310907596', '1216663', 'slimlisa'),
('72336', '24406', 'Hello, glad to see you again!  How is the married life treating you?  That\\\'s so ironic that you can\\\'t get past 138 because a few years back when I lost a bunch of weight, I wanted to get down to 135 and I coudln\\\'t for the life of me get past 137!  I know people say it\\\'s not about the number, it\\\'s about the way you feel, how your clothes fit, etc. but it can be annoying when you have a number in mind and just can\\\'t get there.  Good luck!  I would love to see a picture! ~Sara :o)', '0000-00-00 00:00:00', '1310938627', '712661', 'svanjicki'),
('72337', '24404', 'My mom tells me every day to do affrimations i know they sound dumb but when i am feeling down i do them. I tell myself im smart when i feel dumb and if im on the verge of giving up i try and pump my self up. I tell my self alot that i am beautiful no matter what and i believe it over weight or not. You should try it, it could help. Goodluck and congrats on the job it sounds fun. when you get all smart with the nutrition let me know what the best thing to get as far as a multi vitamin and protein shaakes. Im lookin to skip breakfast and just have a shake. lol', '0000-00-00 00:00:00', '1310952019', '1227834', 'Elise_A'),
('72338', '24405', 'Im gonna join that with you. I just loved the cookie comment I laughed so hard bc as im reading im eating ice cream with a bananna..lol. I drank alot of diet coke this weekend and could tell i needed more water everytime i went to the bathroom. So back to reality with vegies and water. goodluck.', '0000-00-00 00:00:00', '1310952827', '1227834', 'Elise_A'),
('72339', '24403', 'Yeah writting things down are crazy especially if you have to look them up..lol. I cant give any advice bc im stll at my beginning weight. But hang in there and if weight watchers works go for it again. Goodluck', '0000-00-00 00:00:00', '1310953604', '1227834', 'Elise_A'),
('72340', '24403', 'Yeah writting things down are crazy especially if you have to look them up..lol. I cant give any advice bc im stll at my beginning weight. But hang in there and if weight watchers works go for it again. Goodluck', '0000-00-00 00:00:00', '1310953605', '1227834', 'Elise_A'),
('72341', '24405', 'Way to go. I\\\'ve done the journal thing and it does really help. I also included some body measurments about every two weeks in my journal and that was nice for weeks when I didn\\\'t lose pounds. I found looking back I lost about 4 inches a month overall. Hey seeing any results is nice even if it isn\\\'t the scale. Keep up the job hunt and I will keep you updated of my job progress as well.', '0000-00-00 00:00:00', '1310955462', '1239090', 'AZ2011'),
('72342', '24407', 'Good for you doing some positive things for yourself. I don\\\'t know if this helps but friday was the start of a full moon. I tend to see a lot of craziness at work and personal life when that happens. Its okay to fall off the diet waggon as long as you get back on. I\\\'m hoping to pary with my friends next weekend so I should have my own hangover stories to share. Have a good week.', '0000-00-00 00:00:00', '1310956722', '1239090', 'AZ2011'),
('72343', '24403', 'If writing down and looking up what you consume helps you to stay on track and lose the weight whether it is annoying to do or not why wouldnt you do it?? I have heard great things about WW so I\\\'d say go for it again.', '0000-00-00 00:00:00', '1310958016', '1134654', 'dizz15926'),
('72344', '24404', 'I\\\'m sorry you\\\'re still struggling with body image issues, Amber. *hugs* I wish I knew what to tell you to fix them, but I don\\\'t. Just know that I think you\\\'re a beautiful woman and so does your husband. You\\\'ve worked really hard to get to where you are, and you\\\'ll get to where you want to be soon. :)\r\n\r\nI don\\\'t know if you\\\'ve tried it or looked into it yet... but maybe getting an eating disorder self-help book could help? There\\\'s got to be one out there that can give you specific steps to work on to boost your self-image and help smash that desire to throw up.', '0000-00-00 00:00:00', '1310963797', '1182015', 'rales12'),
('72345', '24405', 'Food journals help A LOT. And its amazing (and sad, kind of) how quickly I reverted back to eating \\\"whatever, whenever\\\" when I\\\'m not journalling, because I don\\\'t feel that I need to hold myself accountable. And when I first started using a food journal, I was skeptical because I didn\\\'t think it would be all that much help. But, seriously, within 2 weeks, I had changed my mind. I push food journals. Even if you aren\\\'t counting the calories, recording what you eat, how much of it, and when can help a lot to get you eating correctly!', '0000-00-00 00:00:00', '1310964064', '1182015', 'rales12'),
('72346', '24408', 'Looking GOOD!', '0000-00-00 00:00:00', '1310964260', '1182015', 'rales12'),
('72347', '24407', 'I know just where you\\\'re coming from with the ex going out when he never wanted to before.  Some men seem to think that once they have a woman that\\\'s it, no more work goes into the relationship, they can just lie back and slip into snooze mode and everything will take care of itself lol.  Then, when they find themselves single again, they suddenly find the energy to make an effort because now they\\\'re all alone.  My ex-husband was a classic case of that, which is one of the many reasons why he\\\'s now an ex.  Just hang in there sweetie and remember, now that you\\\'re not bound to sitting at home with him all the time, you can go out and do whatever you want.  Want to spend all day window shopping? Go for it!  Want to pack a picnic lunch and go read a book in the park? Great!  This is a very good time to take some \\\"you\\\" time, use it and enjoy it because you deserve it :)', '0000-00-00 00:00:00', '1310985666', '1256760', 'jdgaudy'),
('72348', '24408', 'lovely!', '0000-00-00 00:00:00', '1310996577', '707861', 'Anuba'),
('72349', '24412', 'Hi there.....you are looking good already....caveing sounds spooky eek \r\nhug', '0000-00-00 00:00:00', '1310996650', '707861', 'Anuba'),
('72350', '24406', 'Welcome back lassie!  x', '0000-00-00 00:00:00', '1310996697', '707861', 'Anuba'),
('72351', '24408', 'So cute - love the flip flops as well!! :)', '0000-00-00 00:00:00', '1311001673', '822847', 'CSL-Bailey'),
('72352', '24415', 'Every liilte bit helps. Congrats on your 1 lbs it is better than nothing. Have fun packing...lol', '0000-00-00 00:00:00', '1311019088', '1227834', 'Elise_A'),
('72353', '24416', 'I\\\'m sure that you will be quite welcomed here and will find any motivation or help that you need! I\\\'ve been blogging here for about a month and it has really helped me out! Hope that your journey goes well for you :-)\r\n\r\nLater days,\r\nCarryV', '0000-00-00 00:00:00', '1311023201', '1252332', 'CarryV'),
('72355', '24414', 'I always have a hard time getting up. The best thing to do it try to go to sleep early. I used to go to sleep at midnight or later and wake up at 5 am. It was good for a little while but it can burn you out and make it harder to get up at your normal time. If it helps I have my alarm go off twice 30 min apart so i cant say 5 more minutes. Don\\\'t set your alarm at a time that you know you won\\\'t get up because it makes you feel like you didn\\\'t get enough sleep...\r\n     If you have a hard time getting to sleep early try not to eat the things that keep you up like coffee or etc.. I hope this helps I am still fighting this struggle too. best luck to you.', '0000-00-00 00:00:00', '1311023357', '1157096', 'fvargas316'),
('72356', '24414', 'I have trouble getting up in the mornings. Always have. I can\\\'t really give any advice on how to fix it though ha ha I usually have to give myself some sort of incentive or motivation, whether it be something physical or something in my head. One days I have to get up and be at work at 7am, I have to wake up around 5:40am to get ready and be there on time. I used to treat myself to a cheddar bo biscuit from Bojangles... however those aren\\\'t diet friendly, so I haven\\\'t found a new treat for myself. \r\nMy main thought process has been that I have to get up to go to work so I can make money to make my move back to Boone more easy and less stressful. So maybe try to figure out some sort of mental thought to give yourself whenever you have to get up early, whether it be for school, work, or whatever :-) Hope that helps!', '0000-00-00 00:00:00', '1311023619', '1252332', 'CarryV'),
('72357', '24413', 'You\\\'re always more than welcome to keep up with my blog on here ha ha Not sure how motivating mine can be for other people... but still, the best and most motivating blog for people are usually their own. It gives you a chance to document your process, even if it\\\'s mostly just for you to see. Hope your journey goes well!!!\r\n\r\nLater days!', '0000-00-00 00:00:00', '1311023741', '1252332', 'CarryV'),
('72358', '24415', 'moving is a workout itself!', '0000-00-00 00:00:00', '1311023798', '1113672', 'djmelissa03'),
('72359', '24414', 'yeah i have trouble. but i\\\'m going  to have to start waking up at 6:00 am because school starts back for my little one. i\\\'m going to make myself get up at 6:00 am. good luck with you too.', '0000-00-00 00:00:00', '1311023928', '1113672', 'djmelissa03'),
('72360', '24413', 'have you tried sparkpeople.com? they have web pages and you can have one of your own. blog on there anytime you want too.', '0000-00-00 00:00:00', '1311024003', '1113672', 'djmelissa03'),
('72361', '24409', 'i love lazy days too. they end so quickly though.', '0000-00-00 00:00:00', '1311024271', '1113672', 'djmelissa03'),
('72362', '24408', 'you look summery.', '0000-00-00 00:00:00', '1311024321', '1113672', 'djmelissa03'),
('72363', '24418', 'It is sooooo good to see you back on!  I have missed you and have wondered where you are at!  I know that the last you posted, you had a lot going on.  I hope all is well.  Congrats on your amazing weight loss!  We need you as inspiration around here!', '0000-00-00 00:00:00', '1311045817', '1214045', 'bamboling'),
('72364', '24416', 'Welcome!  We all make excuses, but we can\\\'t keep doing it! I am very guilty of this!  You will find motivation here, just like all of us have!  Welcome again!!!', '0000-00-00 00:00:00', '1311046033', '1214045', 'bamboling'),
('72365', '24415', 'You do have good will power. Many people lack that!  Keep it up and congrats!', '0000-00-00 00:00:00', '1311046132', '1214045', 'bamboling'),
('72366', '24414', 'I have trouble sometime.  But on days that I sleep in, I feel like crap. I like to get up, eat, and get ready for the day, even if I am going to be at home all day.  Try going to bed earlier, not drinking or eating after 6 or 7, and no caffine.', '0000-00-00 00:00:00', '1311046343', '1214045', 'bamboling'),
('72367', '24408', 'Very gorgeous!', '0000-00-00 00:00:00', '1311046814', '1214045', 'bamboling'),
('72368', '24416', 'Hey hun, I\\\'m fairly new to this site to and already I\\\'ve come across some really friendly people who are there to give you that little boost when you need it most.  Remember, the best way to avoid making excuses is to never need them, and by that I mean find something you enjoy doing so you will WANT to go exercise.  Finding the motivation to exercise just for the sake of seeing numbers drop on a scale is really difficult, but if you enjoy what you\\\'re doing and actually look forward to it then you\\\'ll find it much easier :) Best of luck sweetie!!!', '0000-00-00 00:00:00', '1311058056', '1256760', 'jdgaudy'),
('72369', '24415', 'Way to go hun :) Like Elise said, every little bit helps!', '0000-00-00 00:00:00', '1311058182', '1256760', 'jdgaudy'),
('72370', '24414', 'While I can\\\'t offer any help with the getting up early (I\\\'m one of those scary morning people who pops out of bed at 6 am and always have been) I will give you all my luck and support on your morning walks/jogs/runs :)', '0000-00-00 00:00:00', '1311058615', '1256760', 'jdgaudy'),
('72371', '24414', 'Thank You All for the advice. I have tried the motivation thing and sometimes it works like there is gonna be a cute guy coming into the office today so i cant look like a hot mess..lol. It is just hard bc i work for my parents and in the back of my mind i know they wont fire me..lol. Im def gonna try going to bed earlier. Say 10pm..lol Have a great day.', '0000-00-00 00:00:00', '1311083273', '1227834', 'Elise_A'),
('72372', '24415', 'Thanks guys! I figured out that I\\\'ve lost about 6 pounds in the past month. The weight has fluxuated within the past month, but from the weight I started at to the weight I was a month ago... yeah... six pounds have been lost ha ha So I\\\'m counting that as a victory. I think that\\\'s a pretty good pace. I\\\'m hoping I can keep it up through Thanksgiving and Christmas. That\\\'s going to be the major trial ha ha', '0000-00-00 00:00:00', '1311084674', '1252332', 'CarryV'),
('72373', '24404', 'I know exactly how you feel. People tell me I\\\'m thin, I know my clothing size is much smaller than average, a glimpse in a passing window shows a thin person. But, I feel like I\\\'m lying to the world - hiding all my hideous flaws under my clothes.\r\n\r\nOver the w/e I went to a baseball game. It was 95+ and very humid. I wore shorts for the first time in about 5 yrs. Even though I was smaller than most other ladies there, I felt I couldn\\\'t walk around or had to sit a certain way so I wouldn\\\'t expose my horrible legs. I was worried I\\\'d embarrass my bf by showing my legs in public. No one ran screaming from the sight of me, but I felt terribly uncomfortable.\r\n\r\nI wish I could figure out how to just feel \\\"normal\\\" sometimes.', '0000-00-00 00:00:00', '1311087378', '1063605', 'KSeay7329'),
('72374', '24416', 'Ohh man what a struggle. I hope you do find motivation that you need here. Everyone struggle to find that boot camp trainer without shedding the dough. You can call me anytime and yell at me and i will do the same for you. I wish you the best of luck.', '0000-00-00 00:00:00', '1311091180', '1227834', 'Elise_A'),
('72375', '24420', '72 lbs sounds about right a pound a day. You better start burning..j/k lol would be nice right. Im not a expert but 20 to 30lbs in two months sounds about right. I have a goal to loose 10 lbs by the 1 of aug then 15lbs by the 20th. Goodluck.', '0000-00-00 00:00:00', '1311100423', '1227834', 'Elise_A'),
('72376', '24425', 'As far as pants I understand mine is just opposite i have no butt and need them bigger in the waste. I turned to just wearing dresses and skirts with an elastic waist. But try getting the pants takin in it shouldnt be that expensive. Goodluck with everything. Kick butt at your new job.', '0000-00-00 00:00:00', '1311105122', '1227834', 'Elise_A'),
('72377', '24426', 'So I just finished and my I felt it in my caves and thighs but now I feel great. I slowed down just a little half way there but I knew I had to finish and I did. Yee P.S. I even did it while in my living room without a rope and not a lot of room while watching a cooking show.', '0000-00-00 00:00:00', '1311106704', '1157096', 'fvargas316'),
('72378', '24418', 'Hey Patty!! Sooo glad to see you back! I\\\'ve missed you!\r\n\r\nSounds like you have really been doing well! Congrats on getting under 200! That\\\'s a bit milestone, and very exciting!', '0000-00-00 00:00:00', '1311109450', '1182015', 'rales12'),
('72379', '24426', 'That sounds like a great idea.  Are you going to post a new challenge each day?', '0000-00-00 00:00:00', '1311109860', '1203519', 'lcc2shc'),
('72380', '24410', 'What is the name of the dvd going to be?  I love doing Zumba...it\\\'s awesome!!', '0000-00-00 00:00:00', '1311110202', '1203519', 'lcc2shc'),
('72381', '24426', 'Im thinking that would be a good idea. Even if it is a small chanllenge like doing situps.', '0000-00-00 00:00:00', '1311110325', '1157096', 'fvargas316'),
('72382', '24426', 'Yes, that would be great...I need motivation.  I am currently doing zumba on Mondays and Wednesdays, but I need to do workouts in between...I\\\'m having an issue getting myself to do that.', '0000-00-00 00:00:00', '1311110553', '1203519', 'lcc2shc'),
('72383', '24410', 'I am an all-or-nothing doer so I have been working on doing SOMETHING even if I don\\\'t have time to do a 45-minute or 1-hour workout like I would like.  Every little bit you do adds up (as long as you don\\\'t cut down on your time every day because of excuses).\r\n\r\nI do agree that skipping out on one piece of cake and working out for 10 minutes once a week probably won\\\'t get you much, I also think it\\\'s important to start out slow and work your way up. THe goal is to challenge your body, so once something becomes \\\"easy\\\" it\\\'s time to bump up the weight, intensity, time, etc. Don\\\'t cheat yourself!\r\n\r\nAs far as sticking with it, I struggle because years ago, I was able to lose the weight without much of a problem, but now I can\\\'t.  I don\\\'t know if it has to do with age, metabolism, among other medical reasons, but it\\\'s not always as easy as doing all the \\\"right\\\" things.  Whatever you do, just keep going and don\\\'t give up!\r\n\r\nGlad to hear from you Kaylie & thanks for the update!  ~Sara :o)', '0000-00-00 00:00:00', '1311111932', '712661', 'svanjicki'),
('72384', '24414', 'I would like to be able to work out in the morning and get it out of the way, but I\\\'ve never been able to.  My body just doesn\\\'t do good in the mornings.  I think everyone is different...some people exercise better in the morning, afternoon, or evening. I\\\'m an evening person. Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1311112237', '712661', 'svanjicki'),
('72385', '24418', 'Glad to see you back, Patty!  I can\\\'t wait to be back in the 190s again.  Congrats on your success & keep on with your great choices!  ~Sara :o)', '0000-00-00 00:00:00', '1311112330', '712661', 'svanjicki'),
('72386', '24428', 'I think its just your body still adjusting. It takes time. I think if you stick with your curfew it would keep you from sliping. I think I will do the same by making a curfew for me too. Thanks :)', '0000-00-00 00:00:00', '1311133738', '1157096', 'fvargas316'),
('72387', '24428', 'I think a lot of it depends on when you\\\'re going to bed. If you\\\'re going to bed at 11:30-midnight, then you should give it a little more time to for your body to adjust. But if you\\\'re done eating at 10 and are up until 1 or 2 in the morning, then you may want to adjust your diet curfew accordingly... or your bedtime accordingly. ;)\r\n\r\nOn the other hand, depending on how hungry you\\\'re feeling, sometimes you have to listen to your body\\\'s cues. If you\\\'re so hungry that its painful or keeping you awake or something, then you should eat. If you just feel a tiny bit hungry... drink a glass of water and go to bed. :)', '0000-00-00 00:00:00', '1311135040', '1182015', 'rales12'),
('72388', '24428', 'Also it depends on how long you\\\'ve already had for your body to adjust. It shouldn\\\'t take more than a couple of weeks, tops, usually less time than that.', '0000-00-00 00:00:00', '1311135177', '1182015', 'rales12'),
('72389', '24427', 'A free elliptical?  Color me jealous!  Congrats!\r\n\r\nI definitely know how you feel on the soreness.  That\\\'s been one of the hardest parts for me in terms of staying with the workout.  After about a week, my whole body is just wrecked and sore, and I lose the motivation to keep going and push through.  Maybe the blog will help, at least then you get the feeling of not wanting to let those reading down?  That\\\'s what I am hoping for lol!', '0000-00-00 00:00:00', '1311146462', '1258264', 'Diz1'),
('72390', '24428', 'Definitely not easy to adjust... I\\\'ve gone through the same troubles.  I\\\'ve always been a big fan of snacking at home after work, and have had to really pressure myself not to do so lately.  \r\n\r\nConvincing those around you to buy in to your new schedule is big as well.  Friends and family will eventually understand and will be on board and may even help you fight the urges.  \r\n\r\nRales brings up a great point.  Water.  It\\\'s filling!  It really does help fight the snack cravings :)', '0000-00-00 00:00:00', '1311146916', '1258264', 'Diz1'),
('72391', '24429', 'Hey there! I actually do know some good stretches for shin splints that you can do, although they\\\'ll require a buddy! \r\n\r\nSit on the floor with your legs stretched out straight in front of you. Have your ankles touching. Have your buddy wrap their hands around the outside of your toes and push inwards. While they\\\'re pushing inwards on your feet, try to pull outwards on them - so that you\\\'re working against the direction that your buddy is pushing. Hold this stretch for 10-15 seconds. \r\n\r\nNext, have your buddy place their hands on the inside of your toes and push outwards, while you go against their push by trying to pull your feet together inwards. Again, hold the stretch for 10-15 seconds. You should feel a stretch in your shin muscles.\r\n\r\nYou can also do this with your buddy pushing your toes towards you while you push away towards your buddy. And again, with them pulling your toes towards themselves while you pull them back towards yourself.\r\n\r\nNow that I\\\'m trying to describe it via typing, it sounds a bit confusing... Hopefully you get what I\\\'m trying to describe! LOL! If not, let me know. I\\\'ll try to find a video of it online to demonstrate.  Good luck :)', '0000-00-00 00:00:00', '1311169293', '822847', 'CSL-Bailey'),
('72392', '24428', 'What are you eating for dinner? Try eating more protein and greens - it will keep you feeling full longer. Or, maybe have a small snack of protein and/or greens after dinner (before your 10pm deadline). My trainer gave me this advice and it\\\'s worked well for me.\r\n\r\nGood Luck :)', '0000-00-00 00:00:00', '1311170254', '1063605', 'KSeay7329'),
('72393', '24431', 'Try avocado on your salads in place of cheese. Avocados are super creamy and delicious and verrrry good for you!\r\n\r\nGreat work on the 4-minute workout. It\\\'s a doozy!! :)', '0000-00-00 00:00:00', '1311170523', '822847', 'CSL-Bailey'),
('72394', '24424', 'This is the best place for motivation!  I wouldn\\\'t have been able to it with out.  Welcome to the site and keep us updated!', '0000-00-00 00:00:00', '1311173566', '1214045', 'bamboling'),
('72395', '24431', 'Congrats on day 1!  Salads are great.  There is so much good toppings to put on them. I love cransins on mine!', '0000-00-00 00:00:00', '1311173757', '1214045', 'bamboling'),
('72396', '24429', 'Another thing that can cause it is not enough protien for your muscles.  Try doing something post workout that has a good source of protien and something after.', '0000-00-00 00:00:00', '1311173887', '1214045', 'bamboling'),
('72397', '24424', 'Oh I will!  I figure if nothing else, having the \\\"responsibility\\\" of posting every day on here means I\\\'ll have to do something... that way I have an update to give! :D', '0000-00-00 00:00:00', '1311173928', '1258264', 'Diz1'),
('72398', '24431', 'Actually munching on my \\\"dinner\\\" salad right now.  Same basic thing, except I cut out the Chow Mein as well.  It\\\'s very basic... Lettuce, Chicken, Tomato, Thai dressing lol.  Delicious though!  Have some grilled chicken and broccoli for later :D  I might have to give that avacado idea a try.  Never had them before.', '0000-00-00 00:00:00', '1311174042', '1258264', 'Diz1'),
('72399', '24428', 'If you are really hungry, maybe you didn\\\'t eat enough during the day.  It is important to eat enough during the day, and that will help keeping you from getting hungry, not just the munchies.', '0000-00-00 00:00:00', '1311174108', '1214045', 'bamboling'),
('72400', '24431', 'Avacado is great on just about everything!', '0000-00-00 00:00:00', '1311174252', '1214045', 'bamboling'),
('72401', '24431', 'Small steps are great in the beginning. A 4 minute workout may not \\\"seem\\\" like much, but you don\\\'t want to over-work yourself the first few days. If there\\\'s one thing I\\\'ve learned about this whole diet/exercise thing is that your body definitely needs time to adjust. So I think small steps are awesome!\r\nKeep it up!', '0000-00-00 00:00:00', '1311174826', '1252332', 'CarryV'),
('72402', '24428', 'Thanks for all of the suggestions! I think part of the problem is that since neither my mom nor my sister are on any sort of \\\"diet curfew\\\" they eat after 10, so I\\\'m around it, then I want it. Again, and I know I say this a lot, but once I get back to school this is going to be MUCH easier ha ha', '0000-00-00 00:00:00', '1311174899', '1252332', 'CarryV'),
('72403', '24428', 'If I DO snack at night now, I try to stick with Almonds.. mostly because after a handful of them, I feel full, or at least have lost my craving, so mission accomplished :D', '0000-00-00 00:00:00', '1311175042', '1258264', 'Diz1'),
('72404', '24431', 'The 4 min workout is a small step that has a huge impact too.  No kidding... 4 minutes later I was sucking wind lol.  Talked to a buddy of mine here who has been doing it and he repeats the 4 min workout a few times, and had to build up to that obviously... so we\\\'ll see how it goes! :D', '0000-00-00 00:00:00', '1311175173', '1258264', 'Diz1'),
('72405', '24418', 'Pattttttty, my favorite Wonder Woman!!! It\\\'s great to hear from you, and it\\\'s even greater to hear how well you\\\'re doing! You\\\'re a terrific inspiration for us all :)', '0000-00-00 00:00:00', '1311176196', '822847', 'CSL-Bailey'),
('72406', '24418', 'Welcome back! So glad to hear that you are still on track. I\\\'ve missed your inspiriational messages so I\\\'m happy to have you back :)', '0000-00-00 00:00:00', '1311182228', '1063605', 'KSeay7329'),
('72407', '24433', 'I hope your surgery goes swimmingly! Sending awesome vibes your way!', '0000-00-00 00:00:00', '1311184000', '1252332', 'CarryV'),
('72408', '24433', 'Good luck with your surgery, will keep my fingers and toes crossed :)', '0000-00-00 00:00:00', '1311184634', '1256760', 'jdgaudy'),
('72409', '24433', 'hope your surgery goes well. take care.', '0000-00-00 00:00:00', '1311184820', '1113672', 'djmelissa03'),
('72410', '24432', 'i tried zumba once. it was okay. just a little hard to keep up because i\\\'m not a dancer.', '0000-00-00 00:00:00', '1311184925', '1113672', 'djmelissa03'),
('72411', '24431', 'salad sounds good.', '0000-00-00 00:00:00', '1311185001', '1113672', 'djmelissa03'),
('72412', '24428', 'I think you hit one of the big nails on the head, if other people around you aren\\\'t following your diet schedule then it\\\'s really hard not to give in.  I\\\'ve had to tell my bf to stop grabbing me a big plate when we have shared dinners so many times that after a month he\\\'s finally started grabbing me a small one lol.  Just hang in there, and maybe consider talking with your family.  The more they understand about what you\\\'re doing and why you\\\'re doing it, the more likely they are to be on-board with your dieting needs :)', '0000-00-00 00:00:00', '1311185066', '1256760', 'jdgaudy'),
('72413', '24423', 'Glad to hear the exercise is getting started on the right foot ;) lol, just remember there\\\'s a fine line between the good pain of exercise and the bad pain of injury, so make sure you don\\\'t work your bad ankle into an injured ankle.', '0000-00-00 00:00:00', '1311185346', '1256760', 'jdgaudy'),
('72414', '24433', 'Hey i havent been here in awhile, but i wanted to let you know i hope your surgery goes well. See you soon!', '0000-00-00 00:00:00', '1311189584', '1240953', 'beanie46'),
('72415', '24429', 'Thank you for the help I\\\'ll try this tonight after work. I\\\'ll try to eat a bit more protein as well. Thanks again.', '0000-00-00 00:00:00', '1311195414', '1157096', 'fvargas316'),
('72416', '24425', 'It\\\'s been awhile shince I\\\'ve been on here, but I have to say you look amazing.  I wish my body looked that great.  I\\\'ve always had problems buying jeans.  I don\\\'t even have a solution for that, but I just wanted to say when I was on here before you were always a great motivator and always had good advice.  We all have ups and downs in every aspect of life and I really believe you will get through this.  Good luck!', '0000-00-00 00:00:00', '1311197436', '1218233', 'aysha02@yahoo.com'),
('72417', '24436', 'today i wasn\\\'t able to go to the gym, so i didn\\\'t feel like doing anything untill i read this! you got me motivated thanks!:)', '0000-00-00 00:00:00', '1311197457', '1237929', 'merissa3155'),
('72418', '24435', 'thats horriable, but you\\\'ll figure it out. good luck!', '0000-00-00 00:00:00', '1311197570', '1237929', 'merissa3155'),
('72419', '24433', 'Good luck with everything!  We will miss you!  ~Sara :o)', '0000-00-00 00:00:00', '1311208156', '712661', 'svanjicki'),
('72420', '24431', 'I like craisins in my salads, too sometimes.  I\\\'m a picky eater and don\\\'t like some veggies (like tomato and cucumber) so I really can\\\'t go without my cheese or I would just have lettuce, so I use 2% cheese and don\\\'t use very much.  Definitely add some chicken or some kind of protein. Nuts and sunflower seeds add some crunch, too.  Just make sure if you get a salad at a fast food restaurant that you check the nutritional value because some of them are pretty shocking how much calories/fat are in them.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1311208453', '712661', 'svanjicki'),
('72421', '24438', 'Thanks for the inspiration!! i really needed it!  Sometimes i guess you just got to push yourself.  I kinda used to tell myself the same things when i would get off work and just want to vegg out and watch tv...i would just tell myself \\\"its only a  45 min workout video...what else are u going to do sit on your butt\\\"  But now i have lost all motivation and am looking to get back into it again (:', '0000-00-00 00:00:00', '1311215174', '1209386', 'hunneybee1984'),
('72422', '24432', 'Oh I\\\'m not either really. This white girl has NO rhythm ha ha It takes a few times to get the moves down. I just do it because it\\\'s a fun way to exercise. And since I\\\'m doing it at home and when I\\\'m alone... if I don\\\'t get the steps down exactly right... oh well! As long as I\\\'m dancing similar and moving to the beat... I think that\\\'s the main goal ha ha', '0000-00-00 00:00:00', '1311216148', '1252332', 'CarryV'),
('72423', '24435', 'Move to Boone, NC! I\\\'ll be your roommate! We can work out together! ha ha! But that uber sucks that\\\'s going on. I hate when people are dumb about the silliest things. I\\\'ll be sure to send good vibes your way in hopes that things get better soon!', '0000-00-00 00:00:00', '1311216294', '1252332', 'CarryV'),
('72424', '24433', 'I hope everything goes well with the surgery! I will definitely miss seeing you around! Please let us know how it went as soon as you\\\'re able. Will be thinking of you :D', '0000-00-00 00:00:00', '1311220348', '1182015', 'rales12'),
('72425', '24442', 'A boy!!!! That\\\'s AWESOME, congrats! I honestly would never be able to wait to see what the sex was! (I\\\'m very impatient, lol)\r\nI\\\'m sure that Ethan will LOVE having a little brother to love and pick on, lol.\r\nI\\\'m sure a lot of that 6 pounds is either baby or water weight because you honestly look great! It doesn\\\'t look like you\\\'ve gained weight anywhere but the baby bump. :)\r\nI\\\'m glad everything went well with your ultrasound! :)', '0000-00-00 00:00:00', '1311235230', '1213071', 'poppylaine'),
('72426', '24442', 'Congrats!', '0000-00-00 00:00:00', '1311237471', '1258264', 'Diz1'),
('72427', '24441', 'Belly button and around the widest part of your love handles... or at least that\\\'s where they always measured mine at lol', '0000-00-00 00:00:00', '1311237581', '1258264', 'Diz1'),
('72428', '24438', 'So true.  Even if you can\\\'t do the full workout... a little bit is better than nothing!  And you never know... once you get started... you might just find a way to get the full workout in :)\r\n\r\nThe hardest part of each workout for me is the first 30 seconds... once I start.. it\\\'s all downhill from there!', '0000-00-00 00:00:00', '1311238261', '1258264', 'Diz1'),
('72429', '24439', 'Welcome back and best of luck!  Only advice I can give, is there\\\'s no better time than today to start back up!', '0000-00-00 00:00:00', '1311238698', '1258264', 'Diz1'),
('72430', '24435', 'That\\\'s really rude of him to do that, I\\\'m so sorry hun :(  He may be your sister\\\'s fiance but you\\\'re her SISTER for Pete\\\'s sake!  And it\\\'s not like you\\\'ve been living off them for the last 5 years, it\\\'s just for a little bit until you can find a place of your own.  So just tell him to put on his big boy underpants and behave like a grown-up :)\r\n\r\nP.S. is your sister sure she wants to marry someone who treats her family this way?  Just a thought...', '0000-00-00 00:00:00', '1311241897', '1256760', 'jdgaudy'),
('72431', '24441', 'Women\\\'s waistlines are a little different than mens, it should be between the bottom of your ribs and your belly button (or roughly an inch above your belly button).  Another handy thing to keep an eye on is your hip measurements and your waist to hip ratio, since it\\\'s been shown to be related to your risk of heart disease, diabetes, and other problems.  Here\\\'s a quick calculator if you want to check it out: http://www.healthcalculators.org/calculators/waist_hip.asp', '0000-00-00 00:00:00', '1311242258', '1256760', 'jdgaudy'),
('72432', '24442', 'Congrats!  6lbs isn\\\'t bad, if the baby is going through a growth spurt that could be where the majority of your weight gain is from. Congrats again.', '0000-00-00 00:00:00', '1311251389', '1218233', 'aysha02@yahoo.com'),
('72433', '24440', 'We have some great advice on this exact topic in our Diet.com Tips section (under MORE up there ^^ in the top navigation):\r\n\r\nhttp://www.diet.com/tips/65/TIPS+TO+NAVIGATE+THROUGH+FOOD+AT+THE+FAIR%21/\r\n\r\nHope that helps!! Good luck!', '0000-00-00 00:00:00', '1311253990', '822847', 'CSL-Bailey'),
('72434', '24444', 'There\\\'s a product called \\\"Moleskin\\\" that is almost like sticking a second skin onto yourself! When I have a reeeally bad blister, I use that stuff. Also, blisters are a pretty common sign of an ill-fitting shoe - are you sure you\\\'re wearing the right size?', '0000-00-00 00:00:00', '1311254298', '822847', 'CSL-Bailey'),
('72435', '24445', 'I love the intermediate goals and the planning.  Setting goals like that definitely helps.  Now I just have to convince myself to do the same!', '0000-00-00 00:00:00', '1311254870', '1258264', 'Diz1'),
('72436', '24445', 'I\\\'m just hoping I can stick to them and achieve them.', '0000-00-00 00:00:00', '1311255552', '1218233', 'aysha02@yahoo.com'),
('72437', '24443', 'Salad Salad Salad....Everytime i read your blog it makes me want a salad..lol. I do hope you enjoy it for lunch I will enjoy some tuna salad..lol', '0000-00-00 00:00:00', '1311259181', '1227834', 'Elise_A'),
('72438', '24439', 'I agree i heard somewhere that Monday\\\'s are not the best days to start a diet. Take this time off to get organized. Go shopping and pull out all your work out clothes. Have fun and goodluck.', '0000-00-00 00:00:00', '1311259410', '1227834', 'Elise_A'),
('72439', '24435', 'Thank You. Last night I went home and fell asleep then he came knocking on my door saying dinner was ready. I told him not to worry about me and to please leave me alone. Then I left to go walking and I picked up my own dinner then spent all night in my room. I gave him the space he wants but my sister kept asking for me to join them. I swear one wants me away and the other wants me close. I cant wait to find my own place..lol. Thank You carry. I know someone in NC i think it is boone too. Weird. I will find out for sure.', '0000-00-00 00:00:00', '1311260180', '1227834', 'Elise_A'),
('72440', '24443', 'I actually crave salads all the time now lol.  I thought removing the cheese, thus making it a lot healthier would have caused me to like them less... but not at all.  The broccoli and tomato w/ the thai dressing is fantastic!  That and the chicken they have here for the salad is great.  \r\n\r\nI also re-discovered bananas... I couldn\\\'t eat them for years.. but gave it a shot again yesterday, and a banana w/ some peanut butter is actually kind of a tasty treat :)\r\n\r\nThis healthy eating stuff isn\\\'t too bad.', '0000-00-00 00:00:00', '1311260836', '1258264', 'Diz1'),
('72441', '24446', 'Breaking Benjamin.  I don\\\'t know why, but that\\\'s what does it for me.\r\n\r\nI know what you mean on the shaving... though... I wasn\\\'t exactly shaving my legs lol!  At my worst, I had a similar problem tying my shoes... like, bending over that way caused me to not be able to breathe... which was a huge wake up call... and that was only at 237... I can\\\'t imaging if I had got any heavier.. it definitely scared me though.', '0000-00-00 00:00:00', '1311260980', '1258264', 'Diz1'),
('72442', '24441', 'Thanks guys! I\\\'ll definitely check out that calculator!', '0000-00-00 00:00:00', '1311261956', '1252332', 'CarryV'),
('72443', '24443', 'Banana and peanut butter sandwiches are AMAZING as well ha ha but that just adds in carbs. My biggest love since dieting has been a sliced up golden delicious apple with peanut butter. It\\\'s what I look forward to every day ha ha I usually eat it before or after I\\\'ve done my Zumba.', '0000-00-00 00:00:00', '1311262389', '1252332', 'CarryV'),
('72444', '24443', 'I prefer pears to apples.. but I DO recall apples+Peanut butter being delicious... I might have to add that to the arsenal lol!', '0000-00-00 00:00:00', '1311263102', '1258264', 'Diz1'),
('72445', '24443', 'I used to eat it all the time as a kid and someone on here (I think) suggested it as a healthy snack back when I was still grazing constantly. I\\\'ve had one a day ever since ha ha Even when I went away for a weekend I brought my jar of peanut butter with me and bought some apples when I got there. I use the Jiff Omega 3 peanut butter. I touch more expensive, but a bit healthier :-)', '0000-00-00 00:00:00', '1311266542', '1252332', 'CarryV'),
('72446', '24442', 'Thanks all!\r\n\r\nPoppy -- I could have definitely waited. I wasn\\\'t too anxious about the gender at all. I had already figured it was a boy anyhow. But my husband needed to know (he wanted a girl so, so bad, poor guy LOL) and needed time to prepare himself if it was another boy and all that. I didn\\\'t want to add stress on him with then having to keep the gender a secret, so I found out with him so that now all he needs to do is concentrate on being excited for another son. I don\\\'t mind knowing now, though I did really want the surprise at the end. Oh, the sacrifices we make for our husbands... :D\r\n\r\nLooking at the picture, I do think that most of the weight is right in my baby belly. I\\\'m still kind of struggling with gaining weight when I just lost 20 and all that. Oh well... only 20 weeks left. ;)', '0000-00-00 00:00:00', '1311266719', '1182015', 'rales12'),
('72447', '24446', 'There is this amazing celtic tribal rock band that I am in love with. Actually, the member of the band that I\\\'m in love with is in the picture with me ha ha! But they\\\'re called BROTHER. They have some really awesome upbeat stuff that could be used for cardio or even modified Zumba. Then they have this one album called \\\"One Day\\\" and it\\\'s amazing for yoga and meditation. You can check them out at www.brothermusic.com\r\n\r\nThey have a few songs from their live album that plays on the website when you get on there. I have their live album \\\"Out from Under\\\" and \\\"One Day\\\". They\\\'re awesome!', '0000-00-00 00:00:00', '1311266840', '1252332', 'CarryV'),
('72448', '24441', 'Also, I re-measured myself about an inch above the belly button like you said... and it came up two inches smaller than what I originally measured ha ha! So I guess now it\\\'s a 36.5? ha ha', '0000-00-00 00:00:00', '1311266970', '1252332', 'CarryV'),
('72449', '24443', 'If you\\\'re getting hungry an hour and a half before lunch, consider packing a healthy snack with you! A handful of nuts, fruits, carrot sticks... Just a little something to much on. Bananas with peanut butter... yum :D', '0000-00-00 00:00:00', '1311267372', '1182015', 'rales12'),
('72450', '24446', 'I love the band He is We..lol. not really motivation music but i can listen to them while doing anything.', '0000-00-00 00:00:00', '1311269459', '1227834', 'Elise_A'),
('72451', '24446', 'I find that when I\\\'m working out the music doesn\\\'t necessarily have to be motivational.  It just has to keep you moving.  I have different music for every task, it\\\'s not that it\\\'s motivating it\\\'s that it distracts me from what I am doing.  For example when I\\\'m cleaning I listen to country when I\\\'m taking a long hot bath it\\\'s r&b and when I\\\'m working out it\\\'s usually pop music. You just have to listen to the music that keeps you distracted and moving! That\\\'s what works for me', '0000-00-00 00:00:00', '1311270091', '1218233', 'aysha02@yahoo.com'),
('72452', '24446', 'I like any faster paced music to work out to. And if I\\\'m just walking, I prefer a medium-paced song, so that I can match the beat with my steps. I found out on accident that slow songs make me move slow and faster songs make me move quicker. So a couple faster beat songs and then a slow song works out nicely when I\\\'m on the elliptical. :)\r\n\r\nI love that light feeling!', '0000-00-00 00:00:00', '1311273325', '1182015', 'rales12'),
('72453', '24446', 'freestyle, like 1980s-90s music its  great to use with cardio it makes me want to get up to clean, dance,and kick a bag.', '0000-00-00 00:00:00', '1311275630', '1157096', 'fvargas'),
('72454', '24443', 'Problem I have is being over here in Iraq, my food options are pretty limited.  Going in to work at 10am, leaves me in an odd spot between meals at the DFAC so unless I want to graze on some rather unhealthy snacks around the office, I just have to wait it out.  Hopefully this shift is short lived and I can get back to a shift that allows me to grab food on my way in to work.', '0000-00-00 00:00:00', '1311279774', '1258264', 'Diz1'),
('72455', '24448', 'The only issue I have w/ these really is my wrists.  For whatever reason my wrists get sore doing this... but it\\\'s still a fantastic workout, especially when you add in the push-up and the jump on the way up... high intensity, burns you out quick lol', '0000-00-00 00:00:00', '1311280341', '1258264', 'Diz1'),
('72456', '24447', 'I actually kind of like the plan you have right now, of keeping it in place, getting the shed set up with electricity, and eventually moving it out there.  The added benefit being a bit of solitude to workout in with less potential for distractions :D', '0000-00-00 00:00:00', '1311280518', '1258264', 'Diz1'),
('72457', '24449', 'Im gonna have to try these 4 min workouts..lol. I skipped the salad at lunch and had a lean cuisine which was yummy. Salad tonight for sure if i can get my butt to the store.', '0000-00-00 00:00:00', '1311281254', '1227834', 'Elise_A'),
('72458', '24449', '4 Min workout - \r\n30 Seconds of full throttle, 10 sec rest\r\n\r\nSquat thrusts for 30\r\nrest for 10\r\nMountain Climbers for 30\r\nrest for 10\r\nHigh Knees for 30\r\nrest for 10\r\nJumping Jacks for 30\r\n\r\nI mix it up a bit just because I am really not a fan of the high knees, and tonight was feeling the pushups a little more hehe.. it\\\'s crazy for 4 minutes.. and can be repeated over and over for even more ridiculousness as you build up :)', '0000-00-00 00:00:00', '1311281421', '1258264', 'Diz1'),
('72459', '24447', 'Hmmm...that is a tough one! I think that from the sound of it, the shed might be the way to go. \r\nOr, maybe you could sell it and buy a different piece of workout equipment that will be easier to hide. (Like a treadmill that folds up when you aren\\\'t using it?)\r\nI actually have the SAME problem right now! We have enough space for a crib in our bedroom, when it comes to that, but that\\\'s it. (Our second bedroom is an office and my husband would rather move than give it up, lol) I love my elliptical, but it takes up SO much space!', '0000-00-00 00:00:00', '1311293773', '1213071', 'poppylaine'),
('72460', '24450', 'I hope that everything checks out with your doctor!\r\nMaybe they could monitor one of your cycles. My husband and I are trying to get pregnant and when I went to the gyno they monitored one of my cycles. (Basically you go in on different days of your cycles for different blood tests/ultrasounds). That way they can see what your hormone levels are doing and they can usually clue into what\\\'s going on. (Even if you aren\\\'t trying to conceive, it would be worth it to rule out things like Poly-Cystic Ovarian disease, endometriosis, and thyroid issues).', '0000-00-00 00:00:00', '1311294172', '1213071', 'poppylaine'),
('72461', '24447', 'Poppy! Brilliance! A treadmill that folds up would fit in our bedroom, even, without having to get rid of my dresser! :D I could plan a workout week around my husband\\\'s work schedule... do videos when he\\\'s sleeping for nights and use the treadmill the rest of the time. We originally bought the elliptical for my husband, because its low impact and all that special stuff. But he\\\'s only used it once and we\\\'ve had it for almost three years now. Its a nice elliptical and all, but it really is a room hog.\r\n\r\nFunny I mentioned that it would be a few years before we moved to a real house... Ricky\\\'s sitting next to me on his laptop right now browsing the houses for sale in the area. hahahaha... maybe we\\\'ll just circumvent the problem!', '0000-00-00 00:00:00', '1311295229', '1182015', 'rales12'),
('72462', '24450', 'The same thing has been going on with me for about six months now. I think it is a thyroid issue. I even went in for a thyroid uptake, and it came back negative. My doctor told me that my hormones go crazy during my cycle (as does everyone\\\'s) and that this can cause my thyroid to freak out. The bummer is unless they catch the thyroid going crazy there is not much that they can do, and it does not happen every month. My doctor did suggest the pill. If you are on the pill, maybe you want to change your prescription. I know that after a while, your body will suddenly react differently to the pills. I hope you figure it out. It sucks!', '0000-00-00 00:00:00', '1311297711', '1148432', 'Celtic1916'),
('72463', '24449', 'Great work. I freakin\\\' hate mountain climbers! I always get amazed with what little work you have to do to get a great workout. The little changes, like the incline, really do the trick. To change up my bicep work, I do hammer curls. A little change that I feel the next day. Keep pushing it!', '0000-00-00 00:00:00', '1311297971', '1148432', 'Celtic1916'),
('72464', '24450', 'You may not have to wait for your insurance card.  I know I have gone to the hospital for things and not had my card on me.  I just had to give them my name and who my insurance was with and they were able to look it up.  Definitely something to consider if you don\\\'t want to wait. :)', '0000-00-00 00:00:00', '1311321621', '1258264', 'Diz1'),
('72466', '24453', 'Good to hear that you\\\'ve had a decent morning!! I\\\'ve been up since around 4:30am because my sister\\\'s dog woke me up so I could put her outside. I haven\\\'t been able to get back to sleep. Too much on the mind ha ha Once my sister gets gone to work I can start my day. \r\n\r\nExplain to me again what kind of salad it is you eat? Because I have the hardest time getting into salads without putting loads of crap on there that end up making them unhealthy ha ha', '0000-00-00 00:00:00', '1311331777', '1252332', 'CarryV'),
('72467', '24453', 'I hear ya on the sleep.  I woke up repeatedly last night.  That\\\'s kind of normal for me over here though.\r\n\r\nThe salad is actually really really basic.\r\n\r\nLettuce, Grilled Chicken (Shredded), Tomatos, Broccoli, and Thai Dressing.  The dressing is what really makes it.  The tomatos and broccoli just kind of add some texture and soak up the dressing for great flavor.  And of course, shredded chicken + thai dressing is just plain tasty!', '0000-00-00 00:00:00', '1311333138', '1258264', 'Diz1'),
('72468', '24453', 'I agree with the lettuce (if it\\\'s romaine haha) and the chicken and maybe the dressing.... but I\\\'m not a fan of tomatos or broccoli ha ha  Wonder if I could modify it with other veggies...', '0000-00-00 00:00:00', '1311335712', '1252332', 'CarryV'),
('72469', '24453', 'Any veggies would work I would think.  I just go w/ the broccoli and tomatoes since I am a fan of them lol.  I tried cucumber one day... only to quickly remember that I do NOT like cucumbers... talk about a disappointment lol', '0000-00-00 00:00:00', '1311340962', '1258264', 'Diz1'),
('72470', '24448', 'I do these w/the jump on the way up - SO exhausting! My wrists get sore/shaky too, but I found if I spread out my fingers really wide it seems to help. I think is distributes the weight a little better - just my theory!', '0000-00-00 00:00:00', '1311341387', '1063605', 'KSeay7329'),
('72471', '24453', 'Ha ha yeah... I love pickles but hate cucumbers. I don\\\'t get it ha ha\r\n\r\nBut I shall definitely try it. I wonder what it would be like with fresh baby spinach instead of lettuce....', '0000-00-00 00:00:00', '1311341861', '1252332', 'CarryV'),
('72472', '24450', 'Yeah I will def have to look into taking the pill. I just know the stories about the cycle being alot better but the weight gain was awful and we all know i dont need that. Diz thanks I tried that and my insurance only covers like five doctors in town and the two that i def want to us have to have the card..Welcome to stupid Hinesville ga..lol. Thanks you guys.', '0000-00-00 00:00:00', '1311342729', '1227834', 'Elise_A'),
('72473', '24453', 'Im gonna have to stop reading blogs in the morning especially when I forgot my apple at the house. lol. Carry Let me know how the salad works out. Im a huge fan of cesar dressing right now. That was the only one i found with less calories.', '0000-00-00 00:00:00', '1311342914', '1227834', 'Elise_A'),
('72474', '24455', 'Yeah hang in there its okay to take a day off. I did that last night. Ohh and it wasnt boone north carolina it was spring lake. lol. Idk why boone sounded familiar.', '0000-00-00 00:00:00', '1311343503', '1227834', 'Elise_A'),
('72475', '24453', 'Spinach would work wonderfully... unfortunately, not an option for me over here :(\r\n\r\nCaesar isn\\\'t bad.  I love the flavor, but the Thai dressing is just so low in calories/fat that I can\\\'t pass it up.\r\n\r\nThe Rasberry Vinigerette is another one.  It\\\'s got a bit of sugar in it, but its like, 60 calories, 0 fat, and delicious.', '0000-00-00 00:00:00', '1311348889', '1258264', 'Diz1'),
('72476', '24455', 'Think of it this way.\r\n\r\n30 minutes is better than 0 minutes!', '0000-00-00 00:00:00', '1311348964', '1258264', 'Diz1'),
('72477', '24457', 'If my yard back home wasn\\\'t like, 2 acres... I\\\'d totally do a full on push mower, not the motorized one, but w/ the little blades or whatever... 2 acres is a bit much for that though lol', '0000-00-00 00:00:00', '1311349316', '1258264', 'Diz1'),
('72478', '24457', 'Yeah I think my parents lot is 1.5 acres but the back yard has a pull so it would only be the front that needs it. I def would not do 2 acres. No one blames you. lol', '0000-00-00 00:00:00', '1311351163', '1227834', 'Elise_A'),
('72479', '24457', 'Sorry I meant pool. lol', '0000-00-00 00:00:00', '1311351651', '1227834', 'Elise_A'),
('72480', '24449', 'I like to take an \\\"easy\\\" day on the elliptical, that is 0 ramp, 0 resistance, and then do a day where I push it up a little and workout for the same amount of time. One day I go as fast as I can, the other day I go as hard as I can. I\\\'ve never used a treadmill, but I do know that just adding an incline on the elliptical can make my legs pleasantly sore the next day! :)\r\n\r\nThat 4 minute workout sounds good! You could even add to it if you wanted... with push ups or something. Or, for the squats and jumping jacks at least, you could add small free weights of 1lb or 5lbs to make it a little more of a workout! But I especially love how its *only* 4 minutes, and seriously, who doesn\\\'t have at least 4 spare minutes in their day to do a quick workout? :)', '0000-00-00 00:00:00', '1311353249', '1182015', 'rales12'),
('72481', '24452', 'I\\\'ve had a few jobs where I went out to my car and cried at the end of the last day! There were just some people that I got kind of attached to, haha!', '0000-00-00 00:00:00', '1311353414', '1182015', 'rales12'),
('72482', '24449', 'Yep, the Squat Thrusts get turned into \\\"Burpies\\\" rather quickly lol.  4 minutes alone and you feel it.  Take a 30 second break and repeat the 4 minutes and it\\\'s even crazier.', '0000-00-00 00:00:00', '1311356278', '1258264', 'Diz1'),
('72483', '24455', 'Very true, very true. \r\n\r\nAnd I try to make Saturday and Sunday my days off from my exercising since my mom and sister are home alot on the weekends. So the fact that I didn\\\'t do the full workout to its potential today kinda bums me out... but I\\\'m so tired. I literally just took a nap... they don\\\'t make naps long enough I\\\'m telling ya ha ha But 30 minutes is indeed better than 0. At least I did something today ha ha', '0000-00-00 00:00:00', '1311357730', '1252332', 'CarryV'),
('72484', '24453', 'Freaking love raspberry vinigrette!', '0000-00-00 00:00:00', '1311357921', '1252332', 'CarryV'),
('72485', '24453', 'Until I came across the Thai dressing, RV was my go-to dressing.  I\\\'d always do little side salads that were little more than lettuce, cheese, and RV... was wonderful!  But I figure if I am going to do this, I need to do it all the way!', '0000-00-00 00:00:00', '1311359410', '1258264', 'Diz1'),
('72486', '24458', 'I would LOVE a little bit of your weather over here!  For me, I don\\\'t do much dancing... well... ever lol... but when I start cleaning... I go ballistic and am running around doing everything at a crazy fast pace... so it turns into a workout involuntarily haha!', '0000-00-00 00:00:00', '1311360179', '1258264', 'Diz1'),
('72487', '24460', 'You\\\'re right, a smoothie is certainly better than say... cake or pie ha ha! I\\\'m surprised I haven\\\'t done a lot of stress eating yet. When it gets down to crunch time of this move I might ha ha\r\n\r\nI just woke up from a nap and needed to eat something... but I wanted something fast... but something that wasn\\\'t a sandwich. I ended up just eating the last can of pizza ravioli. Not healthy at all I\\\'m sure and LOADED with sodium... but it was filling ha ha So you\\\'re cave was far better than mine :-P', '0000-00-00 00:00:00', '1311360474', '1252332', 'CarryV'),
('72488', '24460', 'Oh trust me... the pizza place next to Green Bean was tempting as well... man it smelled good!  But I gotta at least TRY to keep my cravings under control lol.\r\n\r\nIt\\\'s all good though... I \\\"punished\\\" myself w/ a workout at the gym, so I feel better about it now lol', '0000-00-00 00:00:00', '1311364692', '1258264', 'Diz1'),
('72489', '11639', 'Problem is in my opinion that you failed to address is that \\\"SUGAR FREE\\\" is NOT the same as \\\"no sugar ADDED\\\"! tHERE IS NOT truly a sugar free ice cream that diabetics can feel comfortable with eating and getting NO sugar, so Dont advertise them as SUGAR FREE when they are not..In your example above the Breyers \\\"NO SUGAR\\\" ADDED ice cream plainly shows it has 4g of sugar! So it IS NOT sugar free in my opinion', '0000-00-00 00:00:00', '1311376483', '1258828', 'lorgan'),
('72490', '24440', 'Thank you that does help!', '0000-00-00 00:00:00', '1311383079', '1209386', 'hunneybee1984'),
('72491', '24439', 'Thank you for the support! (:', '0000-00-00 00:00:00', '1311383404', '1209386', 'hunneybee1984'),
('72492', '24460', 'Don\\\'t beat yourself up to bad....honestly it doesn\\\'t sound like you did too bad today!!  Tomorrow is a new day and focus on that!\r\n\r\nAlso...its crazy how strong sugar tastes when your not used to having it.  Like i tried to drink a regular mountain dew yesterday and it was not good.  I used to LOVE it!\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1311385609', '1209386', 'hunneybee1984'),
('72494', '24458', 'Wow i would take some of that coolness over here. It was a 100 yesterday!  Which is pretty crazy for us.  \r\n\r\nAnd I love the dancing while cleaning!!  except I use my ipod and have to keep looking over my shoulder to make sure my husband hasn\\\'t walked in on that singing and dancing which i know looks rediculous!   \r\n\r\nGood luck!', '0000-00-00 00:00:00', '1311386265', '1209386', 'hunneybee1984'),
('72495', '24445', 'You can do it!  Your plan sounds terrific!  One thing i would suggest is keeping track of your calories.  It really helped me when i lost weight the last time!  Just a suggestion....someone on here suggested it to me when i first got on here and I found it very beneficial.  Good luck (:  Exercising and eating healthy can be pretty addictive and a great distraction to the BS you gotta deal with in life sometimes ;)', '0000-00-00 00:00:00', '1311386770', '1209386', 'hunneybee1984'),
('72496', '24462', 'good luck!', '0000-00-00 00:00:00', '1311392438', '1218233', 'aysha02@yahoo.com'),
('72497', '24462', 'Best of luck! I\\\'m sure you\\\'ll find a great support system here! I know I have!', '0000-00-00 00:00:00', '1311393053', '1252332', 'CarryV'),
('72498', '24447', 'I\\\'m glad you liked the idea! I used to have a fold up treadmill but I never really used it because I was on the top floor in my apartment and didn\\\'t want to bug the family underneath us, lol. But I really did love it before that!\r\nGood luck on finding a new home! My husband and I will also start looking soon and I cannot wait. (We are rapidly outgrowing our house, even without a kid, lol!)', '0000-00-00 00:00:00', '1311398079', '1213071', 'poppylaine'),
('72499', '24462', 'Good luck and keep us updated!', '0000-00-00 00:00:00', '1311409590', '1258264', 'Diz1'),
('72500', '24463', 'I totally agree... some days... just making it to the end of the day is a workout in itself!', '0000-00-00 00:00:00', '1311409688', '1258264', 'Diz1'),
('72501', '24465', 'Welcome back and best of luck on everything!  We\\\'ll be here!', '0000-00-00 00:00:00', '1311430690', '1258264', 'Diz1'),
('72502', '24465', 'I\\\'m sorry the fertility treatment didn\\\'t lead to a pregnancy! Hopefully it works for you next time. :) In the meantime, I think concentrating on losing some weight and getting your BMI into the healthy range is a great idea and can only help in the baby making. ;)\r\n\r\nGlad to see you back! Was wondering how you\\\'d been!', '0000-00-00 00:00:00', '1311433453', '1182015', 'rales12'),
('72503', '24462', 'that is what i want to lose too! and that is my weight now. good luck to both of us!', '0000-00-00 00:00:00', '1311435374', '1113672', 'djmelissa03'),
('72504', '24458', 'that sounds like a fun thing to do! i\\\'ll put some music on the next time i clean! good luck.', '0000-00-00 00:00:00', '1311435560', '1113672', 'djmelissa03'),
('72505', '24457', 'i was thinking about breaking up with my boyfriend this past week and tried too. he wouldn\\\'t let me. anyway take care.', '0000-00-00 00:00:00', '1311435736', '1113672', 'djmelissa03'),
('72506', '24436', 'Great job!!!\r\n\r\nI haven\\\'t been able to get on for the last couple of days....I will do the 50 jumping jacks and the 50 push-ups along with my other workout this evening.  I don\\\'t like doing sit-ups so I\\\'m going to skip those for now...maybe unless I just try to do crunches.', '0000-00-00 00:00:00', '1311437194', '1203519', 'lcc2shc'),
('72507', '24448', 'I am definitely going to have to try these.  Thank you for sharing.', '0000-00-00 00:00:00', '1311437315', '1203519', 'lcc2shc'),
('72508', '24466', 'I think the best type of exercise is one you like doing and if you like to swim you are more likely to get it done. Now that you know it might make you hungry you can take your precautions and not overeat after a trip to the pool.', '0000-00-00 00:00:00', '1311500653', '1186784', 'Joyze'),
('72509', '24468', 'I cracked up at the comment about sweating it all off... I literally just made the same comment about an hour ago.  I keep going outside and shooting around w/ our new hoop... in 115 degree desert weather... which means by the time I am done, I\\\'m drenched lol.  Who knows... maybe it will help.', '0000-00-00 00:00:00', '1311526541', '1258264', 'Diz1'),
('72510', '24468', 'I just got up from the dinner table from eating lunch and I was completely drenched in sweat. ... JUST FROM SITTING IN THE KITCHEN! It\\\'s insane. No like.', '0000-00-00 00:00:00', '1311527424', '1252332', 'CarryV'),
('72511', '24468', 'Welcome to every day of my life over here lol.  I crack up at everyone freaking out in the 100 degree weather lol.  I don\\\'t recall the last time the LOW was under 90 degrees here hehehe', '0000-00-00 00:00:00', '1311528200', '1258264', 'Diz1'),
('72512', '24468', 'Yeah, I know I have no right to complain in comparrison to you... but still... it\\\'s really freaking hot and humid here. When I move back to the mountains it\\\'s going to be glorious!', '0000-00-00 00:00:00', '1311529292', '1252332', 'CarryV'),
('72513', '24469', 'I know the feeling. I haven\\\'t been sick in a long time, but when I do feel sick my modivation is gone and comfort food seems to be all around. It is hard to step away from something that may seem good at the time, but I seem to always regret it. I hope you do get well and reach your goal. :)', '0000-00-00 00:00:00', '1311534414', '1157096', 'fvargas'),
('72514', '24468', 'Haha oh no believe me... it is my FIRM belief that ANYONE who is dealing with 100+ degree weather has every right to complain :-p  Hot is Hot... I don\\\'t care WHERE you are hahah!\r\n\r\nI just enjoy a good chuckle at everyone back home getting a taste of my daily life :)', '0000-00-00 00:00:00', '1311537572', '1258264', 'Diz1'),
('72515', '24470', 'Keep up the great work. At least you worked out before eating the junk food so don\\\'t beat yourself up too bad over it. You\\\'re doing good by staying active. Now if i can get off my little duff, i\\\'d be set. :) keep going, you can do it!!', '0000-00-00 00:00:00', '1311549968', '585885', 'chrissy75'),
('72516', '24468', 'hah i feel your pain. I literally cannot go outside in the heat and humidity. I was born in the north, but moved to the south when i was a teen and am still not used to it. The heat makes me sick literally. But I digress... As long as you don\\\'t gain, that\\\'s always a plus. just take things in moderation and it\\\'s fine to have a little splurge here and there. just walk it off later:)', '0000-00-00 00:00:00', '1311550214', '585885', 'chrissy75'),
('72517', '24470', 'Thanks alot for the encouragement.', '0000-00-00 00:00:00', '1311561280', '1157096', 'fvargas'),
('72518', '24471', 'Long car rides definitely take their toll.  I used to do constant trips back and forth between Western PA and Hampton Roads VA, roughly 500 miles 1 way... I would ache after every trip... definitely not a fun feeling!', '0000-00-00 00:00:00', '1311581290', '1258264', 'Diz1'),
('72519', '24447', 'Hum... I think it\\\'s a bit early to think about it, I mean, the baby isn\\\'t there yet, and when he/she comes then he would be in your room for the first months right? then when he get bigger why not share the room with his brother? when I was younger I shared the room with my brother and loved it and when I became bigger I was given my own room; Then my sugestion is for you and your husband to think about moving to a bigger house in the next few years, because you would have more space for you kids to play and probably bigger rooms. But the poppys idea it\\\'s a great one too :)\r\nLisa', '0000-00-00 00:00:00', '1311589806', '1216663', 'slimlisa'),
('72537', '24474', 'WOWZA! 12 lbs!!!!! CONGRATULATIONS! That\\\'s terrific! I cleaned my home like a madwoman yesterday, sweating up a storm. Felt great though :)', '0000-00-00 00:00:00', '1311602762', '822847', 'CSL-Bailey'),
('72538', '24474', 'I\\\'m so insanely proud of you, girlie! Get it get it! ha ha! And I know how you feel about \\\"cheating\\\" on the diet. Ever since I started this whole diet thing the main thing I\\\'ve been craving more than anything else (aside from soda) was chips. I freaking love chips. Specifically the jalepino tostito chips with the white queso dip. But last night at the store people just kept buying chips. It was all I could think about. So near the end of my shift I took a trip down the chip aisle just to see the nutritional info. One serving of the baked chips was 120 and one serving of almost every other kind was 160. I thought to myself... if I buy a big bag of chips, I\\\'m going to eat more than a serving. I just know how I am with chips. So I decided against them.\r\nLater on I remembered that we sell the small individual bags of chips. So I picked one of those up and one bag was a serving. I figured... I could allow myself 160 extra calories if it\\\'ll help die down the craving. So I got a small bag of salt and vinegar chips and it was AMAZING! ha ha\r\n\r\nLong story short (not really ha ha) I think it\\\'s ok to cheat or treat yourself every so often. Especially when you\\\'re doing well with your diet as you seem to be doing :-D', '0000-00-00 00:00:00', '1311602865', '1252332', 'CarryV'),
('72539', '24473', 'I giggled a little when you said you had an apple with peanut butter ha ha! They can be quite filling. They\\\'re a great power snack. \r\n\r\nGlad to see things are going well so far! Keep it up! :-D', '0000-00-00 00:00:00', '1311603097', '1252332', 'CarryV'),
('72540', '24474', 'It must be such a rush to see the number on the scale be down so much :) Congrats! Now you know you are doing something right and you can surely keep it up.', '0000-00-00 00:00:00', '1311604133', '1186784', 'Joyze'),
('72541', '24473', 'I bounce back and forth between the apple and the banana... all depends on what they have at the DFAC lol.', '0000-00-00 00:00:00', '1311604675', '1258264', 'Diz1'),
('72542', '24474', 'Huge Congrats!  It\\\'s definitely an awesome feeling!  Keep up the good work!!!', '0000-00-00 00:00:00', '1311604869', '1258264', 'Diz1'),
('72543', '24477', 'Every little milestone feels good!  I can\\\'t wait til I start seeing a little progress.  Even a pound or two will make me feel better... keep the motivation up!', '0000-00-00 00:00:00', '1311605174', '1258264', 'Diz1'),
('72544', '24474', 'Thank You!!!! I feel great but from now on I will only weigh myself every two weeks..lol. I really Hate seeing the whole 200 so I would rather just stay away from the scale until I know im atleast 199.9..lol. Thanks again I couldnt wait to tell yall.', '0000-00-00 00:00:00', '1311605871', '1227834', 'Elise_A'),
('72545', '24473', 'Yeah bananas are awesome. I have to eat them every so often ever since I started exercising, because if I don\\\'t I\\\'ll get major pulled muscles and stuff in my legs ha ha', '0000-00-00 00:00:00', '1311606837', '1252332', 'CarryV'),
('72546', '24467', 'Iraq huh...How is that working out for ya.lol. What do u do over there? Myself and another agent at were talking about how we wished that we could go to iraq for about 6 months (minus the whole fighting thing) just to do nothing but work out. I know they have the boot camps but it was just funny bc everytime her husband gets back from over there he starts wearing his white shirts again so you can see his muscles..lol.', '0000-00-00 00:00:00', '1311607652', '1227834', 'Elise_A'),
('72547', '24473', 'They are... tolerable... lol.  I\\\'m slowly starting to like them... but it\\\'s going to take a little time on those lol', '0000-00-00 00:00:00', '1311607914', '1258264', 'Diz1'),
('72548', '24478', 'Are you doing any kind of weight training?', '0000-00-00 00:00:00', '1311608167', '1258264', 'Diz1'),
('72549', '24478', 'I wonder if you are due your monthly at all?  That can put on up to 4 pounds of weight.  Dont worry could just be water retention.  Just list what you eat and see if maybe you eating more than you think.', '0000-00-00 00:00:00', '1311608319', '707861', 'Anuba'),
('72550', '24478', 'To be honest you arent overweight in my books but i guess its your choice.', '0000-00-00 00:00:00', '1311608379', '707861', 'Anuba'),
('72551', '24473', 'Keep up the good work - your doing great!', '0000-00-00 00:00:00', '1311608654', '707861', 'Anuba'),
('72552', '24473', 'Thanks!  I\\\'m trying!  Hopefully I see SOME kind of results to help keep me motivated lol', '0000-00-00 00:00:00', '1311608930', '1258264', 'Diz1'),
('72553', '24440', 'hey babe I think that by your height and weight you dont really need to loose any weight and sorry but I was at my skinniest when I was 126 and I am same height as you.  Dont aim so slow or you may get into trouble. Can become an obsession.', '0000-00-00 00:00:00', '1311608981', '707861', 'Anuba'),
('72554', '24467', 'It\\\'s a paycheck... actually... a really nice one... thus being willing to deal w/ the heat, long hours and the occasional... excitement.\r\n\r\nI do IT work over here as a contractor for the Air Force.  I had huge plans of coming over here and spending my life in the gym working out, losing a million pounds etc... but it didn\\\'t happen.  Truth is I am pretty swamped at work and have a lot on my plate so by the end of the day I\\\'m pretty spent.  Still trying to push myself to go to the gym, but it\\\'s hard.  The price of being reliable at work I suppose.', '0000-00-00 00:00:00', '1311609238', '1258264', 'Diz1'),
('72555', '24479', 'I\\\'m never scared to get on the scale... I\\\'m just afraid to see what the numbers are going to be lol.  I actually have to keep myself OFF the scale so I don\\\'t discourage myself when I don\\\'t see any change each day, or end up a pound heavier one day.\r\n\r\nMaybe just schedule a day, say, Sunday, and make it a to-do thing.  Make it part of your routine so that you feel more obligated to do so?', '0000-00-00 00:00:00', '1311609366', '1258264', 'Diz1'),
('72556', '24479', 'Yeah I should do that....thanks....and try and get some much needed motivation by seeing the scales go down.\r\nI actually have no idea how much I weigh at the moment but I know Im not at 10 stone yet!', '0000-00-00 00:00:00', '1311609556', '707861', 'Anuba'),
('72557', '24472', 'Sometimes just your daily activities at work are a workout in themselves!  I know here, the days we are packing stuff up, tearing stuff down, moving stuff around I don\\\'t really feel the need to go to the gym as well because I\\\'ve already burned myself out w/ activity just getting through the day!', '0000-00-00 00:00:00', '1311609637', '1258264', 'Diz1'),
('72558', '24413', 'Thanks guys', '0000-00-00 00:00:00', '1311609707', '707861', 'Anuba'),
('72559', '24479', 'hey I have the same fear. What I do is just weigh myself every two weeks. When i first started weighing i would weigh my self everyday and get upset and start to give up. Then I recently weighed myself for the first time in two weeks and lost 12lbs. I expected so much when i weighed myself everyday and i had to get over that. Instead of saying take one day at a time I take it a week at a time..lol. hang in there and it will get better. Goodluck.', '0000-00-00 00:00:00', '1311610120', '1227834', 'Elise_A'),
('72560', '24479', 'Thats a good idea too Elise.  Thanks', '0000-00-00 00:00:00', '1311610173', '707861', 'Anuba'),
('72561', '24478', 'Hang in there try weighing your self at night and the end of your day instead of he beginning. Goodluck. Your beautiful!', '0000-00-00 00:00:00', '1311610208', '1227834', 'Elise_A'),
('72562', '24477', 'Boooo..I want to be where you are j/k Congrats....Props on working at a grocery store and going threw this.', '0000-00-00 00:00:00', '1311610583', '1227834', 'Elise_A'),
('72563', '16681', 'nice to share my love is also wonderful to tell you that Healthy green provides the best Organic vitamins, organic multivitamin for women, herbal remedies and organic supplements.\r\nThey use all natural ingredients to create our organic products.', '0000-00-00 00:00:00', '1311610637', '1259213', 'kathrinefernandoz'),
('72564', '24480', '2 days.... it took me an entire TWO DAYS to get that song out of my head... and you go and use it as your title! hahaha!', '0000-00-00 00:00:00', '1311612290', '1258264', 'Diz1'),
('72565', '24480', '2 days...ha try 7...lol.', '0000-00-00 00:00:00', '1311614666', '1227834', 'Elise_A'),
('72566', '24469', 'Any form of feeling sick really gets to my motivation as well. I usually just want soup, ice cream, and naps. I try to force plenty of water into myself, I try to choose chicken noodle soup, and I figure that the sleep is helping me get better quicker. So, not all bad. But I agree that sometimes ice cream is the best thing for a sore/scratchy throat! Its very soothing. :)\r\n\r\nI hope you feel better soon!', '0000-00-00 00:00:00', '1311615085', '1182015', 'rales12'),
('72567', '24473', 'I\\\'m certain you\\\'ll see some results!\r\n\r\nLittle splurges aren\\\'t bad! You actually handled it quite well. :)\r\n\r\nAre you counting calories at all or just making better choices/smaller portions?', '0000-00-00 00:00:00', '1311615423', '1182015', 'rales12'),
('72568', '24474', 'I broke out of the 200s for the first time in something like 3 or 4 years in March.  Seeing the scale register a 199.6 was THE happiest day of my life, I swear (well, not really, but I was REALLY excited!) I got of the scale, danced naked around the bathroom, cheered a couple of times, got on the scale to make sure it was real... repeated the dance... was in an awesome mood for the rest of the week!! :D Its a great feeling!\r\n\r\nSo congrats on the 12lbs! I try to weigh myself once every 2 or 3 weeks. Weighing myself naked, first thing in the morning, after I use the bathroom tends to give me a consistent number. I like watching the number drop by 3-5lbs, rather than by .5 or 1lb at a time. :)\r\n\r\nGood luck!!', '0000-00-00 00:00:00', '1311615779', '1182015', 'rales12'),
('72569', '24477', 'Even half a pound out of the 170s counts as being out of them! ;)\r\n\r\nI believe in little treats as a good thing. Its better to just satisfy the craving than it is to try to eat around it, after all! I LOVE the mini bags of chips for that... you can\\\'t eat 4 million calories of them without realizing it, because there just isn\\\'t enough there. :)', '0000-00-00 00:00:00', '1311615967', '1182015', 'rales12'),
('72570', '24477', 'Congrats keep up the work.', '0000-00-00 00:00:00', '1311615971', '1259229', 'gachick1'),
('72571', '24479', 'My suggestion is to find a way OTHER than your weight to track your progress.\r\n\r\nWeighing yourself infrequently can assure you that you\\\'re losing weight, but you could take measurements once a month or progress pictures the first day of each month, or even just go by the size of your clothes and how they\\\'re fitting. If you know that you\\\'re eating better and drinking enough water and getting in your exercise, then your body will respond by becoming healthy, and it doesn\\\'t REALLY matter what the scale has to say. Seeing a difference somewhere can be very motivational, which is why it helps to track such things, but its not really a necessity. :)', '0000-00-00 00:00:00', '1311616212', '1182015', 'rales12'),
('72572', '24447', 'Lisa, I thought a lot about putting both kids in one bedroom, but I really don\\\'t think there\\\'s room. The bedrooms are very, very small. So small that putting a twin sized bed (for Ethan) and a crib (for Baby) along with a dresser big enough for their clothes is going to be very, very, very stuffed. Baby will be in our bedroom for probably the first 4-6 months or so, but has to have somewhere outside of our room to take naps, because my husband works a lot of nights and has to sleep during the day. We definitely need a bigger house! :D', '0000-00-00 00:00:00', '1311616851', '1182015', 'rales12'),
('72573', '24473', 'I\\\'m not counting per say... I mean... I\\\'m generally aware of how many I am taking in, which is good.  I\\\'m just not calculating it and trying to hit a certain goal of calories a day or anything.  I\\\'m only taking in roughly 1700ish a day right now, which isn\\\'t bad.  Considering the vast majority of those calories are from healthy foods and I\\\'m not getting too crazy w/ the splurges, I\\\'m trying to stay optimistic.  We\\\'ll find out in the morning what the scale says lol.', '0000-00-00 00:00:00', '1311618720', '1258264', 'Diz1'),
('72574', '24478', 'I\\\'m doing a mixture of cardio, pilates and some sports e.g. badminton, squash, swimming. thanks for the support guys!', '0000-00-00 00:00:00', '1311620721', '770693', 'x126'),
('72575', '24482', 'Hugs to you. I\\\'ve been in similar situations, and its never been a fun place to be. It never worked out for me, but I know a couple of people who it did work out for! Keep your chin up!', '0000-00-00 00:00:00', '1311646097', '1182015', 'rales12'),
('72576', '24474', 'congratulations!:)', '0000-00-00 00:00:00', '1311646330', '1237929', 'merissa3155'),
('72577', '24483', 'i know how you feel! you just have to push yourself and keep saying \\\'no pain no gain\\\' :P keep up the good work :)', '0000-00-00 00:00:00', '1311646921', '1244393', 'emo27'),
('72578', '24482', 'I\\\'m somewhat in a similar situation. I\\\'m on the \\\"getting over\\\" end of it sort of. But there\\\'s still a place in my heart that belongs to him and probably always will. Its so tough and such a horrible place to be. I\\\'m not going to sit here and say things like \\\"Screw him, you\\\'re worth more!\\\" and \\\"Buck up, kiddo!\\\" even though its true, but cliche. However, I know whenever people would say stuff like that to me I never wanted to believe them. One of my friends sat down with me one time at a party when I was crying and upset and he just kept saying how awesome I am and funny and all that stuff and I remember telling him that as much as I appreciated the compliments... they weren\\\'t helping at all. Because it\\\'s always hard to believe compliments about yourself from other people when one person makes you feel so low.\r\n\r\nAll of this just to say... if you need someone to talk to, please let me know! I\\\'m here for ya, girlie! And again as cliche as it sounds... you will pull through this. It won\\\'t be overnight. It may take a few months, a year, maybe over a year. Mine\\\'s been going on for over a year and I\\\'m just now starting to slowly get over it.\r\nHope all gets better for you.', '0000-00-00 00:00:00', '1311649133', '1252332', 'CarryV'),
('72579', '24483', 'It\\\'s all about how you feel.  Your hard work isn\\\'t always reflected on the scale.  I like to measure myself at least once a month. The inch loss usually makes me feel better because I know that means my clothes are getting too big and my body is getting smaller.  I honestly don\\\'t allow the numbers on the scale to affect how I feel about my progress or my mood.  Good luck!', '0000-00-00 00:00:00', '1311651237', '1218233', 'aysha02@yahoo.com'),
('72580', '24484', 'Keep us posted on the progress!', '0000-00-00 00:00:00', '1311669547', '1258264', 'Diz1'),
('72581', '24485', 'Even the \\\"healthiest\\\" of chips aren\\\'t really that healthy.  I know I\\\'m a huge fan of chips as well and can crush a bag of fritos in one sitting if left to my own devices lol.  I just found other crunchy snacks... fruit lol.  After a while, you start craving the healthy stuff from eating it so much and don\\\'t think as much about the junk food.  Mind you.. when you DO have a little junk... it\\\'s euphoric and hard not to go back to the old habits lol.  I just cut it out as much as possible and focus my cravings on fruits and nuts.', '0000-00-00 00:00:00', '1311669744', '1258264', 'Diz1'),
('72582', '24487', 'Ha yeah, it takes a while for your body to get used to things. When I first started my diet and cut out soda and everything, I actually gained some weight from my beginning \\\"start weight\\\" before I started actually losing.\r\n\r\nAnd I weighed myself this morning and was back to 170, which made me really sad and regret that second taco I had last night. \r\n\r\nI\\\'m sure your second week will be better! Just keep up the great work!!', '0000-00-00 00:00:00', '1311680801', '1252332', 'CarryV'),
('72583', '24485', 'Yeah, I know ha ha I try not to think about it... but sometimes it\\\'s hard. That\\\'s why I refuse to even treat myself with one soda a week or anything like that. I\\\'m too worried that if I have one I\\\'ll be like \\\"I can have another...\\\" and it\\\'ll just snowball.', '0000-00-00 00:00:00', '1311681005', '1252332', 'CarryV'),
('72584', '24487', 'I did the same if you could see my scale chart i started at 218 then weighed my self and was at 222 and now 212..lol. Hang in there you are eating right. Way better then I am. Goodluck and I think your doing great.', '0000-00-00 00:00:00', '1311686381', '1227834', 'Elise_A'),
('72585', '24486', 'It will take some time. I am going threw the same thing but me and my ex are friends and i think it is harder bc everytime i see him i want to jump his bones..lol. But time is all it takes im sorry there is nothing else i can say. Keep your self busy and dont hang on the past move forward. Your ex only looks happier im sure after six years he goes home at night and gets upset. maybe not like women. Give it a few weeks and he will hate what happened. Men after a break up go wild be they say they are free..lol. Hang in there. Muah!', '0000-00-00 00:00:00', '1311686914', '1227834', 'Elise_A'),
('72586', '24487', 'I\\\'m hoping next weeks weigh in shows at least 1 pound gone lol.  I rebelled today and broke my diet... I ate a date. lol.  It had a walnut in it... it was tasty... yeah... I\\\'m such a rebel lol.', '0000-00-00 00:00:00', '1311687605', '1258264', 'Diz1'),
('72587', '24487', 'I\\\'m hoping next weeks weigh in shows at least 1 pound gone lol.  I rebelled today and broke my diet... I ate a date. lol.  It had a walnut in it... it was tasty... yeah... I\\\'m such a rebel lol.', '0000-00-00 00:00:00', '1311687609', '1258264', 'Diz1'),
('72588', '24492', 'Congrats!!!!', '0000-00-00 00:00:00', '1311718055', '1258264', 'Diz1'),
('72589', '24492', 'thank you its been a long but succesful 4 years and still going.. i was just sitting here bord and i was like well hell im going to go work out so it does pay off cause im still fighing to keep it off and every one here can do it', '0000-00-00 00:00:00', '1311718662', '578065', 'buggybabe'),
('72590', '24495', 'i had a lazy day sunday. visited grandma\\\'s and didn\\\'t do squat except wash dishes after our meal. i love lazy days!', '0000-00-00 00:00:00', '1311720478', '1113672', 'djmelissa03'),
('72591', '24494', 'that is wierd. i still see my ex because of my daughter. but all of my other ex boyfriends don\\\'t see because live in a different state. anyway good for you cooking healthy, doing the same. take care.', '0000-00-00 00:00:00', '1311720588', '1113672', 'djmelissa03'),
('72592', '24493', 'thanks. but they cost too much. i just go to curves. take care.', '0000-00-00 00:00:00', '1311720645', '1113672', 'djmelissa03'),
('72593', '24492', 'awesome! that is a lot of weight to lose. good for you. take care.', '0000-00-00 00:00:00', '1311720700', '1113672', 'djmelissa03'),
('72594', '24490', 'good for you. keep it up!', '0000-00-00 00:00:00', '1311720738', '1113672', 'djmelissa03'),
('72595', '24489', 'good for you running! good luck.', '0000-00-00 00:00:00', '1311720825', '1113672', 'djmelissa03'),
('72596', '24487', 'sounds like you are eating healthy. good for you. keep it up!', '0000-00-00 00:00:00', '1311720939', '1113672', 'djmelissa03'),
('72597', '24486', 'that is a long time to date someone without thinking about getting married. maybe it is for the best. i hope you can move on. good luck and take care of yourself. we care about you on here.', '0000-00-00 00:00:00', '1311721070', '1113672', 'djmelissa03'),
('72598', '24485', 'have you tried sour cream? you could get the fat free kind. i think they have it anyway. i don\\\'t eat sour cream unless it is with tacos. good luck. take care.', '0000-00-00 00:00:00', '1311721184', '1113672', 'djmelissa03'),
('72599', '24484', 'that is right. you are more beautifl on the inside than your weight. good luck take care', '0000-00-00 00:00:00', '1311721246', '1113672', 'djmelissa03'),
('72600', '24483', 'that is great. keep it up!', '0000-00-00 00:00:00', '1311721293', '1113672', 'djmelissa03'),
('72601', '24482', 'you should pick up a bible. it helps in these situation. good luck take care.', '0000-00-00 00:00:00', '1311721446', '1113672', 'djmelissa03'),
('72602', '24495', 'I can\\\'t weigh myself every day... I\\\'ll drive myself insane.  I\\\'m already frustrated after a week that I didn\\\'t change even a tenth of a pound... seeing the slight flucutations (potentially UP) every day would make me batty lol', '0000-00-00 00:00:00', '1311721577', '1258264', 'Diz1'),
('72603', '24487', 'I don\\\'t know how much water you\\\'re consuming, but if you aren\\\'t drinking enough, it can cause you to retain weight! Just a thought! I try to drink the minimum of 64oz per day, but really drinking 80 or more is best, especially if you live somewhere that is hot and dry. :)', '0000-00-00 00:00:00', '1311721917', '1182015', 'rales12'),
('72604', '24495', 'Yeah, I know I shouldn\\\'t weigh myself everyday because that\\\'s how things can tend to get out of hand because then you start freaking out over small stuff. I\\\'m going to try not to weigh myself again until just before we leave for vacation on Sunday, then maybe not weigh myself again until vacation ends since I\\\'m hoping to get some swimming and hiking time in during that week.\r\n\r\nAnd lazy days can be good I guess. I\\\'ve just been so stressed out lately that it honestly felt good to be a lazy fat ass for one day ha ha', '0000-00-00 00:00:00', '1311724672', '1252332', 'CarryV'),
('72605', '24485', 'I don\\\'t really like sour cream. My mom and sister use it but I\\\'ve just never really liked it. I can eat it when it\\\'s an ingredient for things (tonight we made cornbread muffins using the chilpotle sour cream in the mix) but I don\\\'t like it on like, tacos or something like that. ... I\\\'m weird ha ha', '0000-00-00 00:00:00', '1311724751', '1252332', 'CarryV'),
('72606', '24382', 'DO THE TIPS REALLY WORK', '0000-00-00 00:00:00', '1311746959', '1259501', 'beastlylove123'),
('72607', '10864', 'The fact is that there is no known cure for cellulite.  Most solutions out there are to manage the condition though many resort to marketing tricks which normally over promise and under deliver.\r\n\r\nUse a combination of dieting (omega 3 foods). exercise you like and try out some cream that wont give you a horrible rash and it can be mitigated.\r\n\r\nHere is a link to an article that hopefully provides some simple guidance http://bit.ly/pKFG1u', '0000-00-00 00:00:00', '1311768459', '1259526', 'healthnbeauty'),
('72608', '24495', 'Your comment is to crazy..lol. Well have fun on vacation and i hope that you accomplish your goals. Keep your head up. NO MORE ICECREAM..lol', '0000-00-00 00:00:00', '1311778011', '1227834', 'Elise_A'),
('72609', '24497', 'yeah apparently breakfast is the most important meal and Im terrible at eating breakfast and tend to end up hungary later.', '0000-00-00 00:00:00', '1311778772', '707861', 'Anuba'),
('72610', '24495', 'Good for you to have an off day and relax.  You are doing the right thing just be careful later. x', '0000-00-00 00:00:00', '1311778854', '707861', 'Anuba'),
('72611', '24493', 'well done.', '0000-00-00 00:00:00', '1311778895', '707861', 'Anuba'),
('72612', '24487', 'Sometimes its funny like that....you diet - things go slow and then suddenly it comes off.....happens to me so dont give heart.', '0000-00-00 00:00:00', '1311779060', '707861', 'Anuba'),
('72613', '24498', 'One of those days where people say they are sorry and you think just my luck. My mom tells me all the time when something bad happens that it could only happen to me. She asked why im never upset and I tell her well what can I do you have to really work with what you go. Yelling or getting aggrevated is only gonna give you a headache. As long as you have your health and you know you will smile again. Hang in there and you will have brighter days. Muah!', '0000-00-00 00:00:00', '1311780008', '1227834', 'Elise_A'),
('72614', '24496', 'What do you eat everyday? lol', '0000-00-00 00:00:00', '1311780472', '1227834', 'Elise_A'),
('72615', '24495', 'How is my comment crazy? haha Now I\\\'m curious...', '0000-00-00 00:00:00', '1311783737', '1252332', 'CarryV'),
('72616', '24499', 'May I ask what the green smoothie is made of. Goodluck with everything and instead of beer i drink vodka. My fav now..lol', '0000-00-00 00:00:00', '1311794606', '1227834', 'Elise_A'),
('72617', '24495', 'I think days off from life are good for a person now and again. :)\r\n\r\nI used to weigh myself not only daily, but several times throughout the day. It was incredibly interesting at first, seeing how my weight would fluctuate throughout the day and from one day to the next... but I eventually got tired of stripping down naked 10 times a day just to get on the scale, so I just did it every morning before my shower, and then the tiny fluctuations started getting to me, so I just weighed in every few days, and then I started forgetting to do that and ended up doing it weekly. Then my son started walking and would step on and off the scale 90 times in a row and he killed the battery too quickly so I had to move the scale to my husband\\\'s bathroom. So anymore, I only step on it once a month or so, unless I feel the need to check on my progress (or reassure myself that the feast I had a few days prior wasn\\\'t the end of it all). I much prefer it this way. Its quite exhilarating to step on the scale one day and see it drop down as many as 5lbs since the last time. Its helped me to take the focus off of the smaller picture and onto the bigger picture, as I don\\\'t really worry about what the scale is going to say tomorrow morning, and I know that the overall trend of my better eating is going to be reflected when I do finally manage to step on it. :)', '0000-00-00 00:00:00', '1311795906', '1182015', 'rales12'),
('72618', '24497', 'Taco Bell has a healthy/low fat menu that you can choose from. I\\\'ve never ordered from it, but its supposedly pretty tasty! They tend to load their food with salt, but if you\\\'re just watching calories or fat intake, its not all bad, especially as the occasional treat. :)\r\n\r\nWe\\\'ve got a Brita pitcher filter. The water is sooo yummy, and we leave it in the fridge, so its always nice and cold! Much cheaper than bottled water, too, as you only have to replace the filter once a month and its easier on the environment. ;) there\\\'s also some that you can attach to your faucet, but I much prefer the pitcher... doesn\\\'t get in the way with dishes.\r\n\r\n72oz of water per day is a great goal! Staying hydrated helps the weight to come off quicker!', '0000-00-00 00:00:00', '1311796257', '1182015', 'rales12'),
('72619', '24497', 'Oh! And I hide my eating a lot too. I was keeping a food journal (prior to getting pregnant) and it helped with that a lot. It wasn\\\'t about being accountable to anybody but me, so I could still \\\"hide\\\" my eating from my husband if I wanted, but I would usually opt out of the extra food if I knew I had to write it down. Could be a tactic worth trying for you?', '0000-00-00 00:00:00', '1311796346', '1182015', 'rales12'),
('72620', '24500', 'Dana! It\\\'s so good to hear from you after such a long time, hopefully you still remember me! Together we can! :)', '0000-00-00 00:00:00', '1311799872', '770693', 'x126'),
('72621', '24496', 'My typical diet is bran in the morning, a tuna wrap or salad for lunch, then zucchini in tomatoes and onions for dinner with some low fat cheese. I sometimes eat a cereal bar if I get hungry in the day too. :)', '0000-00-00 00:00:00', '1311800719', '770693', 'x126'),
('72622', '24496', 'My typical diet is bran in the morning, a tuna wrap or salad for lunch, then zucchini in tomatoes and onions for dinner with some low fat cheese. I sometimes eat a cereal bar if I get hungry in the day too. :)', '0000-00-00 00:00:00', '1311800873', '770693', 'x126'),
('72623', '24497', 'Thanks...I tried the food journal bc i had a bad memory but it came down to me lying to myself and just not writting the bad stuff downn..lol. Im so bad. But i just take it one day at a time and go for the little goals. Thanks for the water advice.', '0000-00-00 00:00:00', '1311801478', '1227834', 'Elise_A'),
('72624', '24495', '\\\"And lazy days can be good I guess. I\\\'ve just been so stressed out lately that it honestly felt good to be a lazy fat ass for one day ha ha\\\"\r\n\r\nIm the same way if i work out i so deserve to be a fat ass...lol.', '0000-00-00 00:00:00', '1311801735', '1227834', 'Elise_A'),
('72626', '24486', 'I\\\'ve been through a breakup and we kept on being friends, but we ended up being friends with benefits and I could not get over him. I still loved him and he kept using me. I could not get over him until I moved and did not see him for 4 months. It was so redemptive not to have him in my life anymore - but I did not realize this before he was out.\r\nSo my advise for you is to try to forget him and not let him back in your life. He hurt you and you are worth so much more! Do things that make you happy and try not to think of him too much.\r\nBest of luck to you :)', '0000-00-00 00:00:00', '1311837107', '1186784', 'Joyze'),
('72627', '24496', 'Congrats!  I bet that was a wonderful feeling to see the numbers go down!', '0000-00-00 00:00:00', '1311846078', '1258264', 'Diz1'),
('72628', '24497', 'Those 4 min workouts are no joke!  Now that my shoulder is healed I can finally start back up on them after my Treadmill Incline of Doom stuff.  \r\n\r\nI use an excel spreadsheet to track the items I eat/drink each day.  While I don\\\'t really count the calories, on items I am unsure of I\\\'ll look them up and have it in the back of my mind, but just seeing the list of items is enough to keep me mindful of my habits.', '0000-00-00 00:00:00', '1311846286', '1258264', 'Diz1'),
('72629', '24499', 'It\\\'s surprising how delicious a lot of the healthier food actually is.  The more I eat healthy, the more I CRAVE healthy food for its taste!', '0000-00-00 00:00:00', '1311846446', '1258264', 'Diz1'),
('72630', '24500', 'Definitely a good place to come for additional motivation and support!  Best of luck on everything!', '0000-00-00 00:00:00', '1311846502', '1258264', 'Diz1'),
('72631', '24502', 'Congrats on the huge accomplishment and best of luck on the final stretch!  Definitely impressive!', '0000-00-00 00:00:00', '1311846691', '1258264', 'Diz1'),
('72632', '24499', 'I start with a 10 oz bag of spinach, some kale or chard or some other greens from the garden, a thin slice of lemon, peel and all, a whole apple, banana, maybe some frozen berries, 2 cups of water and ice, maybe some fresh ginger root, basically whatever I have on hand, sometimes its pears or some other kind of fruit or greens to mix it up.  I just love them and have them everyday.  I try to drink a quart a day and that gives me about 15 servings of fruit and veggies.  I agree about the craving healthy food, and when you find out how great it tastes all the better.\r\n\r\nMight have to try the vodka this weekend.  Do you mix with cranberry?', '0000-00-00 00:00:00', '1311860265', '909178', 'lovinglife1'),
('72633', '24505', 'Sorry about the horrible work schedule. So wierd I had sunbway yesterday also and I just put vinegar and mustard. Came out to around 300 cal I think..lol. Well hang in there I hope work gets better for ya. Tell them to back off you need to sleep..lol', '0000-00-00 00:00:00', '1311861235', '1227834', 'Elise_A'),
('72634', '24505', 'That\\\'s the downside of being relied upon I guess... And yeah, Subway\\\'s not terrible.  It doesn\\\'t really fit what I am wanting to eat... but compared to my other options (Taco Bell and Pizza) it was definitely the best I could do lol', '0000-00-00 00:00:00', '1311862542', '1258264', 'Diz1'),
('72635', '24505', 'I could legit eat subway everyday ha ha Go the way of Jared!!! I love subway. But I used to get the chicken bacon and ranch sub with like three different kinds of sauces. ... I know that wasn\\\'t healthy even if I got it on wheat bread ha ha My new favorite there has been the 6inch turkey on wheat and I\\\'ll just get some veggies on there (spinach, banana peppers, jalapinos, olives and pickles) and then some salt and pepper... AMAZING!\r\n\r\nBut that\\\'s one crazy work schedule man. Hopefully you got some decent rest!', '0000-00-00 00:00:00', '1311862846', '1252332', 'CarryV'),
('72636', '24504', 'I\\\'m sure that with your positive attitude and willingness to turn everything around, you\\\'ll certainly pull through this rough patch! I wish you the absolute best luck with this! ', '0000-00-00 00:00:00', '1311863632', '1252332', 'CarryV'),
('72637', '24507', 'Aww congrats. I wish I had the courage you have I dont think i could ever just come out and tell someone i like them. Well if i was wasted..lol. Goodluck in boone looks like things are working out for you. Set backs are okay but get your butt back to working out..lol. jk. Goodluck.', '0000-00-00 00:00:00', '1311869869', '1227834', 'Elise_A'),
('72638', '24508', 'I hear ya. I do a lot of other people. I can\\\'t always do everything, especially if money is involved, but I usually try to do whatever I can to help people. Today I had a small bitch-fest to myself because my mom left me a list of things to do around the house. That didn\\\'t bother me so much because she\\\'s done it before... I\\\'m quite forgetfull ha ha but yesterday she wanted me to take the empty soda cans we had in the house and put them out in the recycling pile. I forgot. So I had to do it today and I just got all mad because I don\\\'t drink soda anymore, so why should I have to do it? But I did it anyway because I have a sneaky suspecion that my mom will be helping me out with the lil bit I\\\'ll be short on my rent payment next week ha ha\r\n\r\nBut I hope that you have a relaxing few days at your parent\\\'s house. Use that will power, girlie!', '0000-00-00 00:00:00', '1311870120', '1252332', 'CarryV'),
('72639', '24507', 'Ha ha, well it took a lot of pushing and pursuading from the mutual friend we have. He was like \\\"Carry, really? Seriously? You\\\'re almost 25. Grow a pair and tell him how you feel\\\" ha ha', '0000-00-00 00:00:00', '1311870187', '1252332', 'CarryV'),
('72640', '24505', 'Yeah, Subway is always a tasty treat lol.  \r\n\r\nAnd my schedule over here has always been volitile.. I guess I\\\'m just getting used to it lol.', '0000-00-00 00:00:00', '1311870460', '1258264', 'Diz1'),
('72641', '24504', 'Thanks :) I really hope to get through this soon and be back to my normal self with lots of willpower and determination.', '0000-00-00 00:00:00', '1311943241', '1186784', 'Joyze'),
('72642', '24514', 'I noticed that change!!!  \r\n\r\nEdit:  Nevermind, I didn\\\'t check today lol, you already fixed it!', '0000-00-00 00:00:00', '1311954735', '1258264', 'Diz1'),
('72643', '24514', 'Hahah, I was just going to reply \\\"Oh no, you still see it on those pages?!\\\" We noticed it yesterday as well - thanks for the attention to detail!! :)', '0000-00-00 00:00:00', '1311955405', '822847', 'CSL-Bailey'),
('72644', '24503', 'You are soooo right - its the little changes that snowball!\r\nThanks for sharing you awesome mother :)\r\nPatty', '0000-00-00 00:00:00', '1311958102', '889705', 'ollieseh'),
('72645', '24509', 'good job!', '0000-00-00 00:00:00', '1311959296', '1237929', 'merissa3155'),
('72646', '24515', 'Love the new picture, Patty! :D\r\n\r\nI think you\\\'ve proven through time and commitment that the results WILL come and that making permanent changes in your life is the way to lasting success!\r\n\r\nDo you take your walks just outside, or do you use a treadmill?', '0000-00-00 00:00:00', '1311962966', '1182015', 'rales12'),
('72647', '24516', 'happy birthday! I\\\'ve seen one of those core workout classes taking place at my gym, they look pretty intense, please let me know how you\\\'re finding them as I wouldn\\\'t mind taking it up myself :)', '0000-00-00 00:00:00', '1311975674', '770693', 'x126'),
('72648', '24514', 'I love the change! I think it really enhances how much support there is from our diet buddies here. :)', '0000-00-00 00:00:00', '1311975925', '770693', 'x126'),
('72649', '24513', 'I used to have the same problem.  Now when I come to those moments I ask myself is this one food item worth ruining everything that I\\\'ve worked so hard for.  The only person you are cheating is yourself and the only person you are lying to is yourself.  I often resite a quote \\\"There are only 2 choice, make progress or make excuses.\\\"  It helps me alot.', '0000-00-00 00:00:00', '1311978445', '1218233', 'aysha02@yahoo.com'),
('72650', '24515', 'Right now I am walking outside if the weather is good, but I use the treadmill when I need to and in the winter the treadmill is my friend :)\r\nPatty', '0000-00-00 00:00:00', '1311986081', '889705', 'ollieseh'),
('72651', '24516', 'Happy Birthday!!\r\nKeep up the good work - you will see results!!\r\nPatty', '0000-00-00 00:00:00', '1311986190', '889705', 'ollieseh'),
('72652', '24517', 'congrats!!!!\r\nThis is the attitude that will get you where you want to be! Its good to see you again :)\r\nPatty', '0000-00-00 00:00:00', '1311986268', '889705', 'ollieseh'),
('72653', '24511', 'Sounds like you are doing great - keep it up and know that what you are doing is good for your body no matter what!!\r\nKeep on - can\\\'t wait to hear how Tuesday\\\'s weigh in goes!!\r\nPatty', '0000-00-00 00:00:00', '1311986422', '889705', 'ollieseh'),
('72654', '24517', 'It\\\'s a lot like eating healthy... once you start, you start to crave it!', '0000-00-00 00:00:00', '1312010606', '1258264', 'Diz1'),
('72655', '24515', 'So great to see you again Patty! :)', '0000-00-00 00:00:00', '1312014208', '770693', 'x126'),
('72656', '24518', 'Have you ever tried tuna rice....you get boiled rice, chop up finely lots of salad veges and even sweetcorn and put a bit of low cal mayo....\r\nOr lentil soup....\r\nOr roasted veges\r\ntry the tuna rice salad its ace', '0000-00-00 00:00:00', '1312062474', '707861', 'Anuba'),
('72658', '24508', 'You seem a real nice lass - you keep up the amazing work...you can do gal!', '0000-00-00 00:00:00', '1312062582', '707861', 'Anuba'),
('72659', '24520', 'That\\\'s what I\\\'m doing. I just see how I\\\'m doing by putting on a pair of pants that haven\\\'t fit me in a long time - they still won\\\'t go past my knees. Haha!', '0000-00-00 00:00:00', '1312079995', '1216585', 'nunda'),
('72660', '24518', 'Sounds yummy... unfortunately I\\\'m over here in Iraq, and have to work with whatever they are serving at the DFAC each day so yummy options like that aren\\\'t on the table :(', '0000-00-00 00:00:00', '1312100834', '1258264', 'Diz1'),
('72661', '24519', 'I love the goals Idea.  I just wish I could plan out my meals here lol.  It\\\'s a lot of roll in and see what\\\'s available, but at least I have a generalized list of what my options are.\r\n\r\nI need to start doing something like this as well', '0000-00-00 00:00:00', '1312100905', '1258264', 'Diz1'),
('72662', '24520', 'Ultimately, the weight isn\\\'t what matters, is how you feel about yourself, and how you feel physically that matters.  If I could lose the gut, but had to stay at 220lbs, it wouldn\\\'t hurt my feeligs at all.  Weight is just a number, and muscle weighs more anyways.  Inches on your waste, BMI, etc, those are better indicators, however, weight is a good tool for measurement at least to see some progress without having to break out the tape measurer and calipers lol', '0000-00-00 00:00:00', '1312101023', '1258264', 'Diz1'),
('72663', '24521', 'Best of luck with the move!  I know you\\\'ve been excited about it!', '0000-00-00 00:00:00', '1312101089', '1258264', 'Diz1'),
('72664', '24522', 'Rachel - I hear ya friend - I was pregnant in the summer with my daughter - uggghhhh!!!\r\nHang in there!\r\nPatty', '0000-00-00 00:00:00', '1312105511', '889705', 'ollieseh'),
('72665', '24522', 'I really thought that all those women who complained about how horrible it was to be pregnant in the hot months were just exaggerating about how awful it was. They weren\\\'t! Uggghhhhh is about the only way to describe it lol!', '0000-00-00 00:00:00', '1312124712', '1182015', 'rales12'),
('72667', '24518', 'Check out our Recipes section - You may be able to find some more creative ways to put together the food you do have access to!', '0000-00-00 00:00:00', '1312205326', '822847', 'CSL-Bailey'),
('72668', '24526', 'good for you. keep it up!', '0000-00-00 00:00:00', '1312207410', '1113672', 'djmelissa03'),
('72669', '24525', 'good luck to you.', '0000-00-00 00:00:00', '1312207486', '1113672', 'djmelissa03'),
('72670', '24524', 'you will get back on track. good luck. i splurge once in a while too.', '0000-00-00 00:00:00', '1312207556', '1113672', 'djmelissa03'),
('72671', '24523', 'I dont know im not a big fan of eggs. I mean i enjoy them scrambled and sometimes over easy but hard boiled im good. I remember one time when i worked for a resturant I asked where there eggs came from and they pulled out this huge bucket and there will hundreds of eggs in it and it didnt expire for months.. it grossed me out and i could never eat a hard boiled egg again. enjoy..lol', '0000-00-00 00:00:00', '1312224602', '1227834', 'Elise_A'),
('72672', '24524', 'Every once in a while a cheat day isn\\\'t TOO terrible.  I mean, hey... you had 2 bananas... those are good for you!', '0000-00-00 00:00:00', '1312228208', '1258264', 'Diz1'),
('72673', '24533', 'That is awesome!  Go out on the date.  Just let a friend or someone know when you go out and where you guys may be going.', '0000-00-00 00:00:00', '1312283081', '1071264', 'bmitchell123'),
('72674', '24536', 'Congrats on your 3 pound weight loss.  Sometimes that is all you need to just keep you motivated!\r\n\r\nKeep it up!', '0000-00-00 00:00:00', '1312288998', '1071264', 'bmitchell123'),
('72675', '24525', 'The more you visit the site the more motivation you can receive from people that can totally relate to your situation.  That is why I have returned. \r\n\r\nGood Luck to you!', '0000-00-00 00:00:00', '1312289196', '1071264', 'bmitchell123'),
('72676', '24531', 'Welcome and Best of Luck!!!', '0000-00-00 00:00:00', '1312289628', '1258264', 'Diz1'),
('72677', '24535', 'The more you work out, the more energy you end up having overall, which makes working out easier... it\\\'s a wonderful cycle!', '0000-00-00 00:00:00', '1312289800', '1258264', 'Diz1'),
('72678', '24537', 'Hard work and diet discipline and you can definitely lose weight!  You just have to really stay on top of yourself, not cheat, and not lie to yourself about secret snacks and such.  Temptation is everywhere, you just have to convince yourself that the temptation of weight loss is greater!  Best of luck!', '0000-00-00 00:00:00', '1312289974', '1258264', 'Diz1'),
('72679', '24536', 'Congrats on the loss. Yeah that omlet does sound good kinda makes me what to get up in the morning to make breakfast. lol', '0000-00-00 00:00:00', '1312292576', '1227834', 'Elise_A'),
('72680', '24537', 'GOodluck. If you need anything I am here. I completely understand the shock of weighing somethin no one could ever guess. The lady at six flags even got me wrong bc i have very thin legs and a heavy top my nephew says im mr mcgue off of dispicatble me..lol. Well again gooluck and dont let a number push you away from trying your best.', '0000-00-00 00:00:00', '1312292728', '1227834', 'Elise_A'),
('72681', '24536', 'Thanks!  I\\\'m so totally stoked to finally see some progress!\r\n\r\nBreakfast for me is a protien shake... since I get up and come into work at 2pm and there\\\'s no meals going on at the DFAC, have to wait til 5pm, so I make a quick protien shake which holds me over til 5, then I do my Fish and veggies, 2 hours later a chicken breast, 2 hours later a banana/apple and may be some peanut butter, then at around 11pm it\\\'s the omlet time lol.  It works out to keep me from getting hungry at any time.  \r\n\r\nAt night after the omlet I might munch on a few sunflower seeds or almonds or something, that\\\'s about it though.', '0000-00-00 00:00:00', '1312298439', '1258264', 'Diz1'),
('72682', '24539', 'I am somewhat doing a low cal/low carb combo lol\r\n\r\nUltimately the only carbs I am really taking in are from fruits.  I\\\'m eating almost zero pasta, bread, or potato (aside from one night where I had those loaded mashed).  \r\n\r\nThe best advise I can give in regards to the low cal and keeping yoruself from being hungry all the time is to break up the calories throughout the day.  I know there\\\'s a bunch of advise out there about eating every 3 hours, but that didn\\\'t really work for me.  It was too long in between.  I typically eat something every 2 hours.  Usually I eat a small lunch, i.e. 1 serving of fish, 1 serving of veggies, and maybe a few olives.  Then 2 hours later, I eat a single chicken breast.  2 hours later, a peice of fruit.  My body starts craving food right around that 2 hour mark, and an apple is all it takes to keep me hapy for another 2 hours.\r\n\r\nUltimately you have to listen to your body some, because it will eventually win.  If you find yourself starving between hour 2 and 3, you will eventually give in and eat, and it may not be something healthy.  Having a pretty strict schedule and list of \\\"approved\\\" foods has helped immensely.  Additionally, watch the serving size.  Eat slower, etc... all the typical advise you see all the time.  I always read it, and eventually ignored it, but this time around I\\\'ve stuck to it and it definietly helps :)', '0000-00-00 00:00:00', '1312298974', '1258264', 'Diz1'),
('72683', '24538', 'I know it\\\'s somewhat cliche, but it\\\'s really mind over matter.  There\\\'s SO many things, even over here in Iraq, that I WANT to eat.  Temptations are strong.  However, everytime I get tempted to eat something bad, I ask myself which temptation is stronger... the temptation to get ribs, or the temptation to get rid of this gut... The temptation to lose weight almost always wins for me.  It\\\'s all about discipline and self control.  That, and realizing how many healthy foods are VERY tasty :)', '0000-00-00 00:00:00', '1312299899', '1258264', 'Diz1'),
('72684', '24537', 'I used to love messing w/ people in regards to my weight lol.  Even when I was 237, most people would guess like 205-210.  Apparently I hide it well :p', '0000-00-00 00:00:00', '1312299976', '1258264', 'Diz1'),
('72685', '24537', 'Thank you Diz1 and Elise. \r\n\r\nToday is a good day so far.  I have eaten exactly what I planned to eat for lunch at work and snack.  My only issue I want to know is it good for me to drink the energy drinks?  I had one yesterday and today the sugar free ones.  It helps me with energy when I am feeling tired.', '0000-00-00 00:00:00', '1312305056', '1071264', 'bmitchell123'),
('72686', '24535', 'I have started to workout in the evenings for an hour.  I know it is the beginning, however I am so tired when I get up in the morning for work.  I am hoping that this part gets better.  I wonder if I am overdoing it since I just started the regimen.  Any thoughts?', '0000-00-00 00:00:00', '1312305178', '1071264', 'bmitchell123'),
('72687', '24540', 'Every little bit helps!', '0000-00-00 00:00:00', '1312310303', '1258264', 'Diz1'),
('72688', '24537', 'I would honestly say no, and that\\\'s coming from someone who LOVES the things.  At one point I was going through 2-3 Drinks, as well as 1-2 5-hour energy shots a day.. and when I finally pulled back and stopped taking them my body absolutely crashed.\r\n\r\nCaffine isn\\\'t terrible, but extremely high doses isn\\\'t the best thing for your body.  I know green tea is often identified as a great substitute.  Not so much the Lipton Green Tea, since it\\\'s highly processed and full of who knows what, but actual no kidding green tea.\r\n\r\nI found with the Energy Drinks the more I drank them, the more my body became dependant on them to even sustain a normal level of energy.\r\n\r\nI haven\\\'t had a single one in 6 months, and honestly, my body now operates at the same level as it used to after downing one.', '0000-00-00 00:00:00', '1312310803', '1258264', 'Diz1'),
('72689', '24539', 'Thank you. Yeah I research alot and I find my self just knowing and not doing. I tried the whole eating breakfast then a snack then lunch then a snack then dinner and a snack. But my boss would make a joke and say everytime he comes to my desk I am eating..lol. I will try and go back to that. I will def need to get some little baggies to measure. My only thing is im just really lazy in the morning and would rather grab a coffee and an apple but that isnt good. Thank you for the advise it is always nice to hear what you think.', '0000-00-00 00:00:00', '1312311139', '1227834', 'Elise_A'),
('72690', '24537', 'Thank you.  I can see where that would become a problem for me.  I thought that I could drink the energy drink to help me keep the stamina.  So I am assuming that will come with time.  I will stick to the working out once in the evening for now and then increase to working out in the morning once I start getting more energy.  I will look for the green tea any particular brand?', '0000-00-00 00:00:00', '1312312762', '1071264', 'bmitchell123'),
('72691', '24537', 'Lipton does make Green Tea bags.  They aren\\\'t bad.  It\\\'s like making coffee lol.  Just avoid the bottled Lipton \\\"Green Tea\\\" with Honey.  It\\\'s not healthy by any means, and frankly, is an insult to green tea.\r\n\r\nExercise over time boosts your natural energy levels.  Additionally, the energy drinks led to a lot of restlessness at night when I went to bed, so I wasn\\\'t sleeping as well.  Now, I hit the bed and it\\\'s OVER.  I still wake up in the middle of the night, but that\\\'s got a lot more to do with where I am than anything else lol.  \r\n\r\nI do still have my daily cup of coffee thanks to our Keurig here at the office, but no cream/sugar.  This is primarily since green tea isn\\\'t an option for me in Iraq lol.  \r\n\r\nBasically, and kind of \\\"home brewed\\\" green tea, bags or powdered leaves...  It may be a bit of an acquired taste, but personally I love it.  If it\\\'s not sweet enough, a little honey (as natural as possible) is great, since raw honey is actually pretty good for you as well from what I have read.', '0000-00-00 00:00:00', '1312313311', '1258264', 'Diz1'),
('72692', '24535', 'Do you have access to a treadmill?  30 minutes, at 3mph (brisk walk) with a 10% incline... definitely a workout.\r\n\r\nAlso, my favorite, the \\\"4 minute workout\\\" also known as the World\\\'s Fastest Workout.\r\n\r\nGo full out, i.e. HIGH INTENSITY.  Don\\\'t cheat yourself, bust your rear doing this!\r\n\r\n30 Seconds - Squat Thrusts \r\n10 Seconds - Rest\r\n30 Seconds - Mountain Climbers\r\n10 Seconds - Rest\r\n30 Seconds - Jumping Jacks\r\n10 Seconds - Rest\r\n30 Seconds - High Knees\r\n\r\n4 Minutes and you will be breathing heavy, heart rate boosted, all kinds of good stuff.  As you progress, you can take a 1 min break, and repeat it again, up to as many times as you can handle.\r\n\r\nAdditionally, you can work up to harder exercises.  For instance, Squat Thrusts become \\\"Burpies\\\", Standing, Squat, Drop to Push up position, do a push up, snap back to a squat position, and JUMP!  That is brutal and works you out like you wouldn\\\'t believe.\r\n\r\nOr, High Knees into \\\"Heisman\\\'s\\\"  Basically, hopping back and forth with one knee up, arm out, then hopping back to the other leg, w/ that arm out (the leg you are standing on, same side arm out) which can then be made MORE difficult by doing sort of a 1-2 step in between, basically step step pose, step step pose, etc.\r\n\r\nJust some ideas to work with.  It only takes 4 minutes per round, and even 1 round early on is REALLY noticable.  Do that in the morning, and you\\\'ll be wide awake :)', '0000-00-00 00:00:00', '1312314168', '1258264', 'Diz1'),
('72693', '24539', 'When you say coffee, do you mean like, a normal cup of coffee (i.e. not like Starbucks or something)?  Coffee, in moderation isn\\\'t terrible.  I have a cup a day myself.  Waking up with a cup of black coffee and an Apple isn\\\'t terrible actually.  Obviously, breakfast is the most important meal of the day, but at least between the Apple and it\\\'s ability to make you feel full, and the Caffine which also temporarily staves off hunger, your body has something to chew on.\r\n\r\nNot only do the multiple little meals and snacks help you feel relatively full all day, it helps fight cravings because the next snack is just around the corner!  Like, right now... I\\\'m totally craving something to eat... good news?  DFAC opens in 10 minutes and I can go get my omlet!!!', '0000-00-00 00:00:00', '1312314394', '1258264', 'Diz1'),
('72694', '24541', 'Welcome back!  Definitely hydrate!  Don\\\'t want to fall out running in the heat!', '0000-00-00 00:00:00', '1312319673', '1258264', 'Diz1'),
('72695', '24536', 'Your omlet sounds wonderful. My husband usually makes us an omlet with onions, peppers and avacados. They are so good.', '0000-00-00 00:00:00', '1312346432', '1162128', 'tallia6508'),
('72696', '24522', 'Hiya!!!!!!!! I\\\'m baaaaack!!!!! It\\\'s good to see your smiling face again!!! Well, I\\\'ve gained 10 pounds in 6 months....and....back to the old drawing board we go! I\\\'m working at a gym now and in a good place all around. Talk to you soon!', '0000-00-00 00:00:00', '1312371193', '1166082', 'DeziLu218'),
('72697', '24539', 'Well Coffee to me is black with alittle skim milk. But on a very tired morning like this morning i went for the french vanilla capp at the gas station. I looked up what was in it and it has about 200 cal and 10 grams of sugar. About hald my sugar intake for the day. But Ive worked meals around it so I can have it. It just gives me alot of energy and I honestly get alot done at work. lol. Im trying to work out alot more at night just so I can have this amazing coffee in the morning. Hope you enjoyed the omlet!!!', '0000-00-00 00:00:00', '1312377317', '1227834', 'Elise_A'),
('72698', '24537', 'I am going to go to the health store today to see if I can find a green tea that will be helpful for me to drink.  I did start today not drinking the energy drink and I felt tired this morning for not drinking it at 6am when I wake up for work.  This to shall pass I guess.  I\\\'m glad I had not been drinking them for a long period of time.', '0000-00-00 00:00:00', '1312379085', '1071264', 'bmitchell123'),
('72699', '24535', 'I have printed off this workout to try this week.  I just hope I do not fall out. lol.  But i will give it a try.  I need to have a variety of workouts in order for me to stay motivated.  I do have access to a treadmil.  I know this is going to be hard in the beginning so I will take it slow and see what happens.  I just tend to baby my knees since I have gotten heavy because I do not want to end up with bad knees or hip issues.', '0000-00-00 00:00:00', '1312379579', '1071264', 'bmitchell123'),
('72700', '24545', 'Just hang in there get your health issues under control and it will all work out.  \r\n\r\nGood Luck to you!', '0000-00-00 00:00:00', '1312380278', '1071264', 'bmitchell123'),
('72701', '24544', 'Welcome back and good luck with your journey!', '0000-00-00 00:00:00', '1312380318', '1071264', 'bmitchell123'),
('72702', '24543', 'I can understand not knowing what to eat and for me it has been a issue as well.  I have learned though over the last few weeks that eating breakfast for me as been so helpful.  I find myself not as hungry when it is time for lunch that allows me time to make the right decisions health wise as to what I should eat.  I make sure I eat breakfast at home before I leave for work and take a morning snack and afternoon snack even if I do not have time to make my lunch at home.  I wish you luck!', '0000-00-00 00:00:00', '1312380529', '1071264', 'bmitchell123'),
('72703', '24545', 'You know success...you can do it again.  You might need to find another way to get your heartbeat up without running.  Due to my knee problems I use an arc trainer, it is the only thing that I can do consistently that does not hurt.  You know that it is about intensity and consistency. Find what works for you!\r\nKeep us posted and know that you are not alone when it comes to being mystified as to why this simply does not get any easier as we get older!\r\nKeep up the good work!!!', '0000-00-00 00:00:00', '1312386015', '1176002', 'vip140'),
('72704', '24545', 'Thanks bmitchell123 and vip140 for your encouragement!', '0000-00-00 00:00:00', '1312386221', '1260632', 'sdaly'),
('72705', '24515', 'I have missed you!  So happy to hear that you have been doing so well over the many months.  congrats!\r\nCan\\\'t wait to hear more! xo', '0000-00-00 00:00:00', '1312386475', '1176002', 'vip140'),
('72706', '24544', 'YAAAAY!! So glad you\\\'re back!!', '0000-00-00 00:00:00', '1312388573', '1182015', 'rales12'),
('72708', '24541', 'True water is my friend, the worst part was that is was during the peak of the sun. I learned my lesson don\\\'t run when the sun is out. just kidding.', '0000-00-00 00:00:00', '1312407189', '1157096', 'fvargas'),
('72709', '24544', 'woo hoo - its a reunion!!!!\r\nPatty', '0000-00-00 00:00:00', '1312423659', '889705', 'ollieseh'),
('72710', '24543', 'You can do it mom. You have come so far! I am so happy you came to this site. I got addicted to it when I worked. Lets help eachother.....we can do it! I need to lose like....50 LBS!!!! Thats so much, and I wanna do like 20 before ocotber! U are my inspiration, I think you are beautiful! I hope when I am your age I look as good as you....and Im not just saying that because you took me to Vegas :) LOL\r\nI mean it, and if I wanna make you a grandmother to a girl one day, I need to lose this weight---- SO LETS DO IT!', '0000-00-00 00:00:00', '1312439437', '50080', 'tasha23'),
('72711', '24543', 'You can do it mom. You have come so far! I am so happy you came to this site. I got addicted to it when I worked. Lets help eachother.....we can do it! I need to lose like....50 LBS!!!! Thats so much, and I wanna do like 20 before ocotber! U are my inspiration, I think you are beautiful! I hope when I am your age I look as good as you....and Im not just saying that because you took me to Vegas :) LOL\r\nI mean it, and if I wanna make you a grandmother to a girl one day, I need to lose this weight---- SO LETS DO IT!', '0000-00-00 00:00:00', '1312439437', '50080', 'tasha23'),
('72712', '23053', 'Hey Tasha!!! I\\\'m back too! It\\\'s good to see you on here and I know you will rock this weightloss!!!!', '0000-00-00 00:00:00', '1312449527', '1166082', 'DeziLu218'),
('72713', '24504', 'Hey woman!!!! Let\\\'s get physical!!! When the going gets tough, the tough get to the gym(or just sweat) I\\\'m back and ready to support ya!!!!', '0000-00-00 00:00:00', '1312450409', '1166082', 'DeziLu218'),
('72714', '24433', 'I was wondering how you were doing with your eyes. I\\\'m glad that you will have normal sight again!!!!! Take the time to heal and we\\\'ll be here for you when you return!!!', '0000-00-00 00:00:00', '1312450941', '1166082', 'DeziLu218'),
('72715', '24425', 'OhhHHH! It\\\'s on baby!!! You look soooo good!!! I\\\'m def jealous!!! I\\\'m up to like 138 and not happy about it....sooo......IT IS OOOOONNNNN!!!! I challenge you to a duel!!!', '0000-00-00 00:00:00', '1312451126', '1166082', 'DeziLu218'),
('72716', '24418', 'Looks like we both took a bit of a hiatis. I\\\'m so glad to be back on here with you and so many other good pals!!!!', '0000-00-00 00:00:00', '1312451324', '1166082', 'DeziLu218'),
('72717', '24522', 'Whine all you want...  I can\\\'t even imagine how is it like but yey... think positive the summer is almost over :P and in no time the baby is going to be there! :)', '0000-00-00 00:00:00', '1312459151', '1216663', 'slimlisa'),
('72718', '24548', 'My condolences for the loss of your friends.  Just no they are no longer struggling they are at peace.  I hope this situation helps you to understand what I have had to find out in the past is to not take life for granted no one is promised tomorrow and to live each day as if it is your last.  \r\n\r\nI wish all the best with kicking your addictions!', '0000-00-00 00:00:00', '1312462316', '1071264', 'bmitchell123'),
('72719', '24451', 'Is it good to spray the butter spray on the vegetables to give them some taste.  I have been used to eating veggies with salt and pepper.  What other seasoning would you suggest that I put on the veggies when steamed?', '0000-00-00 00:00:00', '1312462592', '1071264', 'bmitchell123'),
('72720', '24542', 'Welcome back and congrats on the previous loss!', '0000-00-00 00:00:00', '1312464089', '1258264', 'Diz1'),
('72721', '24544', 'Welcome back!', '0000-00-00 00:00:00', '1312464306', '1258264', 'Diz1'),
('72722', '24546', '4lbs a week is certainly a high goal.  Everything I read recommends 2-3lbs a week tops for healthy weight loss.  I\\\'d imagine bumping it up to 4lbs consistently would require some pretty heavy doses of exercise, lots of high intesity intervals, possibly twice a day etc.', '0000-00-00 00:00:00', '1312464545', '1258264', 'Diz1'),
('72723', '24549', 'Push through the rough days... it feels so much better at the end of the day when you can look at yourself in the mirror and tell yourself that you conquered your lack of motivation!', '0000-00-00 00:00:00', '1312464770', '1258264', 'Diz1'),
('72724', '24550', 'Yeah last night i found myself saying no more cheating for me and I ate after 8pm..lol. Well goodluck and I hope you find time to get everything done. Instead of working out yesterday in the heat I cleaned house and burned 720 cals so i was shocked I dont have to go to a gym and get it shorts to burn cals...lol', '0000-00-00 00:00:00', '1312471545', '1227834', 'Elise_A'),
('72725', '24550', 'I knew I would cheat a little yesterday being our last BBQ, so I\\\'m not too worried.  Plus, prior to the BBQ all I had was a salad, intentionally keeping calories/intake low to give myself some cushion to work with.  I\\\'m sure I am burning calories and such throughout the day messing around in the 120 degree heat lol... I dunno... 2 a days sounds like something that would probably help me increase my weight loss pretty significantly.', '0000-00-00 00:00:00', '1312472762', '1258264', 'Diz1'),
('72726', '24550', 'Does your work cause for alot of moving around and all because being out in 120 degree weather seems like a workout in itself.  Just watch your water intake when you are doing so much working out.', '0000-00-00 00:00:00', '1312479650', '1071264', 'bmitchell123'),
('72727', '24546', 'Okay. So now I have the realization of possibly lowering my weekly goal.  I did read yesterday an article that stated in order to have successful weight loss that 2-3 lbs is ideal. I a will attempt for the next couple of weeks the 4lbs and see how it goes.  I was thinking to increase my workout intervals each week to allow me time to get the stamina and get used to working out. :-)...', '0000-00-00 00:00:00', '1312479941', '1071264', 'bmitchell123'),
('72728', '24549', 'Thanks for the encouragment. Reallly needed today!', '0000-00-00 00:00:00', '1312479991', '1071264', 'bmitchell123'),
('72729', '24550', 'Fortunately I don\\\'t spend TOO much time out there in the heat, for obvious reasons.  However, when I am out there it is a good bit of moving around, typically moving STUFF around.  My water intake is straight... I\\\'m taking in over 120oz a day right now.  With the exception of my cup of coffee, all I drink is water (w/ those little electrolyte flavor packs or the crystal light 5 cal ones just to give it some flavor).', '0000-00-00 00:00:00', '1312490045', '1258264', 'Diz1'),
('72730', '24551', 'You may surprise yourself and discover you really enjoy camping!  Who knows!', '0000-00-00 00:00:00', '1312494553', '1258264', 'Diz1'),
('72731', '24451', 'I enjoy adding 1 tbsp of cold processed and uncooked olive oil or flax oil to my vegetables. It increases my omega-3 fats for the day and adds a nice flavor. It\\\'s a great way to stay healthy and prepare vegetables!', '0000-00-00 00:00:00', '1312497507', '939504', 'Stephen Cabral'),
('72732', '24554', 'Even if you can tolerate dairy, I would still recommend limiting your intake to 1-2 servings per day.', '0000-00-00 00:00:00', '1312500837', '939504', 'Stephen Cabral'),
('72733', '24551', 'I love camping :) maybe it will grow on you. How exciting about your pregnancy! Im happy to see you online still. How is everything, how old is your son now? Have a good time camping, well try anyway ;)', '0000-00-00 00:00:00', '1312509325', '50080', 'tasha23'),
('72734', '24551', 'I love camping :) maybe it will grow on you. How exciting about your pregnancy! Im happy to see you online still. How is everything, how old is your son now? Have a good time camping, well try anyway ;)', '0000-00-00 00:00:00', '1312509325', '50080', 'tasha23'),
('72735', '24066', 'The luxurious really feel in your ft and ankles since the downy gentle http://shanghaitours-shanghaitours.blogspot.com/ wool using the sheep http://world-tours.blogfa.com/ safeguards your ft from chilly and heat is wonderful.', '0000-00-00 00:00:00', '1312509565', '1260895', 'lingming90'),
('72736', '24551', 'I enjoy fishing and hiking. Not really sure why I\\\'ve never gone camping before. I think a lack of time, somebody to go with and equipment are probably the main reasons. I\\\'m looking forward to the actual camping part, I\\\'m not as much looking forward to spending four solid days with my MIL. Haha!\r\n\r\nTasha, my son is 2 now :) This baby is another boy... I\\\'m very excited! Everything is going pretty well, though! I\\\'m online almost everyday on here...  I just don\\\'t comment much and I rarely post as I have very little to talk about that is even kind of diet-related! LOL :) Hows that little baby of your\\\'s doing?!', '0000-00-00 00:00:00', '1312514476', '1182015', 'rales12'),
('72737', '24553', 'you know i was watching dr oz a while ago and he was saying to do lunches to work you abs. this is suppose to be better then a crunch and it doesnt bother the back.', '0000-00-00 00:00:00', '1312518678', '1162128', 'tallia6508'),
('72738', '24550', 'that doesnt sound like you ate to badly. My daughter had my grandsons birthday party last night and trying to stay healthy , yah right. A few chips ,  and cake with icecream. I think you did very good, and its going to surprise you because you will be down some more for sure. keep up the good work.', '0000-00-00 00:00:00', '1312518958', '1162128', 'tallia6508'),
('72739', '24551', 'congradualations on your pregnacy. Boys are wonderful. I have 5 grandsons and I love them all. My oldest just had his birthday on the 31 and he has had 2 parties with lots of food.They are all such a joy. \r\nYou are going to love camping. Let us all know how it went.\r\nHave a good time', '0000-00-00 00:00:00', '1312520164', '1162128', 'tallia6508'),
('72740', '24550', 'Nah, fortunately thus far my \\\"binges\\\" have been pretty low key... a braut and some chips, a sugar filled fruit smoothie... stuff like that.\r\n\r\nNow that I\\\'ve stepped up my workout to 2 a days... hopefully it will show some good results!', '0000-00-00 00:00:00', '1312548037', '1258264', 'Diz1'),
('72741', '24555', 'Exercise is easier because it\\\'s a 1 shot deal.  You go in, knock it out, and it\\\'s over.  Healthy eating, however, is a lifestyle change.  It\\\'s an all day every day commitment, however, it\\\'s one that most certainly pays dividends.  \r\n\r\nI will say, the beginning is by far the hardest part.  Once you get into the habit of eating healthy, you start to CRAVE the healthy foods and it\\\'s easier to resist the temptation of unhealthy foods.', '0000-00-00 00:00:00', '1312548658', '1258264', 'Diz1'),
('72742', '24556', 'None of us are perfect.  The important thing is that you have taken steps in the right direction, and are mindful of what you are eating.  That alone goes a long way.  Prior to really committing to the weight loss, I would \\\"know\\\" what I ate throughout the day, but I wouldn\\\'t really think much of it.  Once I began really trying to lose weight and started paying attention to what my diet looked like, it was no wonder I was struggling.  KNOWING what you are eating and how your daily diet looks is one of the first steps in making changes.', '0000-00-00 00:00:00', '1312548832', '1258264', 'Diz1'),
('72743', '24555', 'Thanks Diz for the encouragement - I remember hearing in a Weight Watchers lecture one time that food is by far the most difficult addiction to deal with. The other addictions you give up \\\"cold turkey\\\" but you need to eat to live so you are faced with the addiction and controlling it every day.', '0000-00-00 00:00:00', '1312551166', '1260632', 'sdaly'),
('72744', '24557', 'Wow! I am totalling inspired by your commitment. Keep rocking it!', '0000-00-00 00:00:00', '1312551292', '1260632', 'sdaly'),
('72745', '24557', 'OMG!  You go!  You are staying motivated to take care of business.  I am okay as of now I hope I can be like that after my third week :-)', '0000-00-00 00:00:00', '1312552799', '1071264', 'bmitchell123'),
('72746', '24557', 'great job! keep it up!', '0000-00-00 00:00:00', '1312552925', '1113672', 'djmelissa03'),
('72747', '24556', 'i love birthdays too. you can actually cheat on birthdays!', '0000-00-00 00:00:00', '1312553008', '1113672', 'djmelissa03'),
('72748', '24555', 'i know what you mean. i feel that way about food too. it is easier to get a workout in then decide what is the most healthiest for you to eat.', '0000-00-00 00:00:00', '1312553126', '1113672', 'djmelissa03'),
('72749', '24553', 'someone told me to lift up your legs straight in the air and do crunches. that is all i know. good luck.', '0000-00-00 00:00:00', '1312553203', '1113672', 'djmelissa03'),
('72750', '24548', 'sorry for your loss. take care.', '0000-00-00 00:00:00', '1312553432', '1113672', 'djmelissa03'),
('72751', '24545', 'i have an apple belly too. good luck.', '0000-00-00 00:00:00', '1312553546', '1113672', 'djmelissa03'),
('72752', '24557', 'Thanks all!  I\\\'m on a mission lol... I HAVE to lose these last 12lbs before I leave here.  There is light at the end of the tunnel! lol\r\n\r\nOh.. and booo... no trout today... chicken it is.', '0000-00-00 00:00:00', '1312554540', '1258264', 'Diz1'),
('72753', '24551', 'Have an awesome time camping!! I am sooo jealous, I LOVE to camp! \r\nI hope things go well with the MIL, I can understand how 4 straight days is a bit much, lol. Try taking a bunch of walks away from the group if she stresses you out! :)', '0000-00-00 00:00:00', '1312555427', '1213071', 'poppylaine'),
('72754', '24559', 'Sorry you didn\\\'t get pregnant last month! I was really hoping it would work out for you! It only took us a year to get pregnant and we didn\\\'t need any help, but I do remember that seeing other women who were pregnant and seeing small babies was rough though... even though I already had one of my own.\r\n\r\nIf it makes you feel any more hope... I know a couple of women who struggled to conceive their first baby, and then got pregnant the second time on accident. ;)\r\n\r\nIf the IUI is too pricey, taking a couple months off in between tries may actually be to your benefit. You could conceive naturally in between, but even just taking some time to concentrate on something else may help with any defeated feelings you might have. Of course, until you say otherwise, I\\\'m going to assume that you\\\'ll only need one round of the IUI and you won\\\'t have to worry about what you\\\'re going to be doing next month, because you\\\'ll be pregnant! :)\r\n\r\nGood luck, Poppy... I\\\'m rooting for you from Wyoming!', '0000-00-00 00:00:00', '1312562748', '1182015', 'rales12'),
('72755', '24557', 'Congrats! I saw that saying to myself every morning and still i dont get upp..uggghhhh..lol. Keep it up. I\\\'ll hope for you to get good fish. lol', '0000-00-00 00:00:00', '1312569047', '1227834', 'Elise_A'),
('72756', '24560', 'Friended! lol', '0000-00-00 00:00:00', '1312580538', '1258264', 'Diz1'),
('72757', '24542', 'Merci beaucoup Diz! I\\\'m super excited about trying to get back into the swing of things. I went of a 2 day hiatus due unexpected problems but I went out again today and feel fantastic!\r\nNow I\\\'m also realizing I need to look into purchasing a new pair of runners as mine are totally warn out (material wise) in the heel. Which is slowly cutting my socks and in turn will eventually cut up my heel :(', '0000-00-00 00:00:00', '1312590335', '241456', 'TaintedVampyre'),
('72758', '24557', 'Props. I was losing weight like crazy when I worked nights. But that\\\'s because my first month of work I was also fasting and then the rest of the evening I would drink mass amounts of water. So I dropped a good 10-ish plus pounds by the following 2-3 months. I was slowing down in weight loss but I still managed to lose a whole bunch within a 9 month period. And then I go back to school, gain back what I thought was about half of that again haha\r\n\r\nAnd I realize you\\\'re saying that the treadmill \\\"thing\\\" is going to bite you one day, it really won\\\'t! I know with what I\\\'m doing right now, after I finish my half hour jog and then hit the shower once I\\\'m out I feel so empowered! Not powerful enough to go out and do it again mind you haha But it gets easier just go easy on yourself and take your time to meet your goals. \r\nP.S. Drink plenty of water! :)\r\nBest of luck\r\nKrys', '0000-00-00 00:00:00', '1312590818', '241456', 'TaintedVampyre'),
('72759', '24562', 'have a good move keep up the good work on your eating', '0000-00-00 00:00:00', '1312603581', '1162128', 'tallia6508'),
('72761', '24562', 'I know how you feel about the moving back part.  I\\\'ve been back to New Castle countless times... but the fact that I am moving back there to LIVE there after this... very exciting!', '0000-00-00 00:00:00', '1312638399', '1258264', 'Diz1'),
('72762', '24563', 'I have work today, so it isn\\\'t much of a weekend! \r\n\r\nI am glad to see you still at it!  I wish I was still working out like that!!!  Very inspiring!', '0000-00-00 00:00:00', '1312644768', '1214045', 'bamboling'),
('72763', '24562', 'You burned a lot calories! Way to go girl!', '0000-00-00 00:00:00', '1312645331', '1214045', 'bamboling'),
('72764', '24559', 'I totally know about the weather. We have been at 110+ for several weeks!  Ew!  So hot.\r\n\r\nI am sorry you didn\\\'t get pregnant!  Keep trying. I know they say that stressing about it makes it harder, so try to destress!', '0000-00-00 00:00:00', '1312646399', '1214045', 'bamboling'),
('72765', '24563', 'Thanks :)  I\\\'m trying! lol\r\n\r\nI\\\'ve pretty much become a man possessed.  Failure is not an option... I WILL Reach 205 before I leave Iraq.  The guys here laugh (but are still very supportive) at how I\\\'ve become obsessed with my diet and my workouts.  There\\\'s simply no way I\\\'m going to let it get the better of me this time.  \r\n\r\nOn the bright side... I had a TINY peice of chocolate today... from Italy (one of the guys just got back from vacation there).  Justified because it was chocolate made w/ Olive Oil... interesting!  Mind you, it was a very tiny peice I ate, but it was a delicious little reward for upping my workouts to 2 a day and now 45 minutes.', '0000-00-00 00:00:00', '1312649873', '1258264', 'Diz1'),
('72766', '24564', 'Welcome back and best of luck w/ the Manager thing!  Hope that works out for you!  I totally hear ya on the running in the heat part... my \\\"morning\\\" workout (which actually takes place at about 1pm) is done in the gym, where it\\\'s 108 degrees on average (AC can only do so much to combat the 124 outside lol).  Fortunately my night workout (2am-ish) it\\\'s much cooler lol.  Takes a little extra out of you when the heat is like that.', '0000-00-00 00:00:00', '1312650352', '1258264', 'Diz1'),
('72767', '24559', 'Thanks guys! Having such awesome support on here has really helped me TONS. (Especially since we haven\\\'t really told anyone we are trying).\r\nI think that we will probably do alternating months on the IUI since it will be pretty pricey. But, if this month is not successful, I will be more than ready for a 1-2 month break! (Plus, like you said, I\\\'ve also heard of lots of people getting pregnant during their \\\"breaks\\\", lol)\r\nAnd the weather IS bad! I was actually wondering if it was bad up in Oklahoma like it\\\'s been here, hopefully we all get some rain soon! :)', '0000-00-00 00:00:00', '1312664738', '1213071', 'poppylaine'),
('72768', '24564', 'It\\\'s good to see you on here! I\\\'ve also been MIA for a few weeks and have missed you guys! \r\nI also got new running shoes for motivation on exercise! I\\\'m glad I\\\'m not the only one with that strategy! LOL\r\nThe weather has been really making it difficult to do ANY exercise outside! I think that 4:30am is really the only time you can do anything without getting overheated. \r\nStay cool! Hopefully we\\\'ll all get some rain soon! :)', '0000-00-00 00:00:00', '1312665000', '1213071', 'poppylaine'),
('72769', '24564', 'I took my shoes back. :(  I had a big night planned with the girls, and when I talked to my hubby earlier, he bought us anew bed! So I felt guilty spending what I did on them. But I am going to buy them again, just not this week.', '0000-00-00 00:00:00', '1312695386', '1214045', 'bamboling'),
('72770', '24565', 'Good Job mom! I am super proud of you....seing you on here is going to get me coming here now! I need to get my booty pumpin. I weighed myslef on Monday and I am hoping to be 10lbs gone by the 29th. Lets go for a long walk tomorrow night.....remember last year always walking out to the airport? Lets do this!!!', '0000-00-00 00:00:00', '1312697882', '50080', 'tasha23'),
('72771', '24556', 'Yeah mom.....And ayden was very happy to see you there. I am like you....but we cant do that. We have to resist no matter what, I will be working on that. Just go 110% right off the bat? Nah, I cant do that.....slow and steady wins the race! ', '0000-00-00 00:00:00', '1312698029', '50080', 'tasha23'),
('72772', '23387', 'well done guys, keep it up', '0000-00-00 00:00:00', '1312703349', '1261176', 'SADAF SHSHDADI'),
('72777', '24565', 'Good stuff on resisting the temptation!!  One thing that helps me, when I have those cravings/temptations, I simply ask myself whhich temptation is stronger...  or losing the weight.  Same thing in the morning when I really don\\\'t want to get out of bed and go to the gym... whats more important... 10 more minutes of sleep, or losing weight... seems to rationalize my staying on track a little bit :)', '0000-00-00 00:00:00', '1312716517', '1258264', 'Diz1'),
('72778', '24566', 'Welcome back!  Once you are able to commit, you can convince yourself that there simply is NO alternative... I just had to finally stop one day and make the decision that I WILL be 205 before I leave Iraq.  Failure isn\\\'t an option.  Now that I\\\'m on here w/ all of you... I can\\\'t take a day off because I wouldn\\\'t have anything to blog about! lol', '0000-00-00 00:00:00', '1312716643', '1258264', 'Diz1'),
('72779', '24566', 'Haha! I know several women who gained weight while breastfeeding, even though they weren\\\'t eating a lot extra or anything. They (experts, I guess) say that if that happens, you\\\'ll lose a whole bunch of it either when you stop or when you hit a certain point during the breast feeding. I don\\\'t know if its true or not, but maybe! :)\r\n\r\nStaying at home with one kid is a lot of work -- I imagine staying with home with three is exhausting!!\r\n\r\nGood to see you back!!', '0000-00-00 00:00:00', '1312726325', '1182015', 'rales12'),
('72780', '24567', 'way to go on your workout.It does make working out harder without music and water. Proud of you.\r\nIve read tha fish oils have alot of vitamin D which is excellent for weight loss.I have tried omega 3 pills ,honkin huge pills, could not swallow them, and the liquid was just nasty. \r\nI decided to take cod liver oil pills instead. These are not to bad. \r\nGood luck on your fish pills.\r\nKeep up the good work.', '0000-00-00 00:00:00', '1312730036', '1162128', 'tallia6508'),
('72781', '24566', 'Its good we have support for each other.We will get at this walking, I need a kick to get going. I guess I cant use to tired as an excuse anymore. I have you to push me and visa versa.No more cake for a while so we are all good.\r\nSee you later', '0000-00-00 00:00:00', '1312730292', '1162128', 'tallia6508'),
('72782', '24567', 'Great work. I need to invest in an MP3 or IPOD. If I had music I wouldnt need a workout buddy, so no excuse for when soemone doesnt want to go. I am happy to hear you are waking up in the morning with no excuses....I need to do that! I can sleep when Im dead, I need to be exercising! Good luch with your oils, Im gonna start taking vitamins too! You said you want to be 205 before you leave Iraq.....2 questions what do you weigh now, and why are you there? Have a great night :)', '0000-00-00 00:00:00', '1312776038', '50080', 'tasha23'),
('72783', '24567', 'Great work. I need to invest in an MP3 or IPOD. If I had music I wouldnt need a workout buddy, so no excuse for when soemone doesnt want to go. I am happy to hear you are waking up in the morning with no excuses....I need to do that! I can sleep when Im dead, I need to be exercising! Good luch with your oils, Im gonna start taking vitamins too! You said you want to be 205 before you leave Iraq.....2 questions what do you weigh now, and why are you there? Have a great night :)', '0000-00-00 00:00:00', '1312776039', '50080', 'tasha23'),
('72784', '24544', 'Hey Girl....I am happy to see you on here. How have you been? How is your son and Husband? still teaching english to your neighbour...lol, LETS GET THIS SITE HOPPIN AGAIN! I HAVE MISSED YOU!', '0000-00-00 00:00:00', '1312777393', '50080', 'tasha23'),
('72787', '24568', 'It\\\'s not the number of times you fall down that matters.\r\n\r\nIt\\\'s the number of times you stand back up.', '0000-00-00 00:00:00', '1312801581', '1258264', 'Diz1'),
('72788', '24568', 'i have done that too. good luck.', '0000-00-00 00:00:00', '1312812211', '1113672', 'djmelissa03'),
('72789', '24566', 'good luck to you. take care.', '0000-00-00 00:00:00', '1312812328', '1113672', 'djmelissa03'),
('72790', '24569', 'So glad you are back! I missed reading your posts! How are your kids? How is the marriage? Life in general? Did you gain more/less with the 2nd baby? How is losing the baby weight going for you?\r\n\r\nI can\\\'t wait to hear!! :) Glad you are doing better!', '0000-00-00 00:00:00', '1312818715', '1134654', 'dizz15926'),
('72791', '24570', 'Wow you are burning SO many calories with working out alone. I hope you see some great results because seriously, you deserve it. You are SO focused and on track. Hope you have a great week! Oh and don\\\'t let the guy stress you out too much. Put him in his place once and he\\\'ll back down. :)', '0000-00-00 00:00:00', '1312818916', '1134654', 'dizz15926'),
('72792', '24570', 'The old me would definitely have snapped and put him in his place.  I\\\'m trying to be a better person in that regard, though.  I\\\'m a little too cynical and aggressive at times when it comes to things at the office.  Maybe a bit too protective over my territory.  Part if is reading \\\"The 7 Habits of Highly Effective People\\\".  Still early in the book but he talks about focusing on what you can control, and how YOU view a situation before trying to change someone else.  \r\n\r\nMind you, dude\\\'s frustrating because he\\\'s not actually LISTENING when I talk, just waiting for his turn to speak (sometimes not even waiting).  I can\\\'t change him though, only how I react.\r\n\r\n(Side note, 2 min after he walked out of the office, I had the issue fixed lol)\r\n\r\nMy fingers are definitely crossed for tomorrow!', '0000-00-00 00:00:00', '1312819988', '1258264', 'Diz1'),
('72793', '24568', 'Iv been there but just keep at it. Best of luck!', '0000-00-00 00:00:00', '1312825084', '1261383', 'Sashu'),
('72794', '24571', 'Grats on getting moved in!  Now you just gotta get back in the swing of the workouts! :p', '0000-00-00 00:00:00', '1312825597', '1258264', 'Diz1'),
('72795', '24572', 'Omg I know what you mean w/ the double chin!  Was getting my hair cut the one day and he had me lean my head forward and I just sat there staring at the blob under my chin... Aggrivated me and motivated me at the same time!  Keep us posted on how things go!', '0000-00-00 00:00:00', '1312825678', '1258264', 'Diz1'),
('72796', '24565', 'Blue menu offers u alot of alternative healthy ones. Thinsations have cookies and oreos u can indulge responsibly :)', '0000-00-00 00:00:00', '1312826557', '1261383', 'Sashu'),
('72797', '24572', 'Tell me about it. But U r doing excellent I would love to get up n do exercise but to lazy I exercise before sleeping :)', '0000-00-00 00:00:00', '1312828468', '1261383', 'Sashu'),
('72798', '24571', 'Ha ha ha yeah yeah I know. I\\\'m trying to get the rest of my boxes unpacked so that I will actually have room in the living room to do my Zumba workout. My car is literally probably bigger than my living room, so I don\\\'t have much room to workout to begin with ha ha and having boxes of stuff everywhere doesn\\\'t help. But I should be done unpacking tomorrow or Wednesday.', '0000-00-00 00:00:00', '1312828503', '1252332', 'CarryV'),
('72799', '24572', 'I\\\'m actually doing both lol.  I\\\'m not gonna lie... I\\\'m NOT a morning person, so it\\\'s HORRIBLE getting up in the morning and going to the gym when I COULD be sleeping for another hour... I just force myself to do it.  Once I am on the treadmill, I\\\'m glad I am there, so it\\\'s just a matter of getting TO the gym lol', '0000-00-00 00:00:00', '1312836482', '1258264', 'Diz1'),
('72800', '24573', 'Gotta love \\\"Zero\\\" calorie foods :)  There are certain types of beans that are similar, where the body has to work so hard to digest them that it actually burns more digesting it than it has in it.  \r\n\r\nI\\\'ve been a sponge reading everything I can find on the internet the last week or two.  I hear about a concept, and find myself searching all day for more and more info on it... has been very educational!', '0000-00-00 00:00:00', '1312837496', '1258264', 'Diz1'),
('72801', '24574', 'Welcome!  Best of luck on the weight loss!  Keep us posted as you go!', '0000-00-00 00:00:00', '1312852085', '1258264', 'Diz1'),
('72802', '24570', 'Hang in there - both with work and your fitness goals. Your dedication will pay off in the end!', '0000-00-00 00:00:00', '1312854337', '1260632', 'sdaly'),
('72805', '24564', 'Hey! I\\\'ve been lurking on here but haven\\\'t posted in weeks and weeks. Its nice to see a familiar face. I\\\'ve actually gained a few pounds, so I\\\'m back on the grind. But, I got a job at a vegan/gluten free bakery, so gregg and I will start pioneering next month!! Ne amount of weight I\\\'ve gained is trumped by that amazing news! Glad to see all is well with you :)', '0000-00-00 00:00:00', '1312888490', '1240953', 'beanie46'),
('72806', '24575', '4lbs for a week is fantastic.  You really don\\\'t want to expect, or try for much more than that each week, otherwise you get into the unhealthy/starvation mode, which isn\\\'t sustainable.  Be VERY proud of 4lbs!  That\\\'s a great loss for 1 week!', '0000-00-00 00:00:00', '1312891851', '1258264', 'Diz1'),
('72807', '24578', 'Sooo.... fact. I\\\'ve liked the diet.com facebook page, so sometimes they post random things on my news feed. Today they posted a link to your blog and posted a little statement about how you AWESOMELY KICKED BUTT THIS WEEK and lost 5.5 pounds ha ha! You know you\\\'ve made it when you get publicized on facebook :-P \r\nMajor congrats, man!', '0000-00-00 00:00:00', '1312895444', '1252332', 'CarryV'),
('72808', '24578', 'GREAT JOB!!!! Congrats on the 5.5 lbs loss! You\\\'re doing great! After your workouts, I definitely recommend trying to eat something with some substantial protein in it, if you\\\'re able to. Keep up the terrific work!', '0000-00-00 00:00:00', '1312895630', '822847', 'CSL-Bailey'),
('72809', '24578', 'Oh snap!  That\\\'s pretty awesome!!  I\\\'m published! lol\r\n\r\nBailey - First thing I do after my morning workout is my Protien Shake.  It\\\'s kind of my breakfast lol.  After my night time one, I eat either Sardines or Salmon, so it looks like I accidently had already been following that advise!  I love when it works out that way haha!\r\n\r\nI\\\'m very much doing a happy dance in my head right now lol', '0000-00-00 00:00:00', '1312897090', '1258264', 'Diz1'),
('72810', '24578', 'WHOO HOO!!!', '0000-00-00 00:00:00', '1312899188', '1260632', 'sdaly'),
('72811', '24575', 'Tasha that is AWESOME!!!', '0000-00-00 00:00:00', '1312902376', '1134654', 'dizz15926'),
('72812', '24578', 'NICE!!! :)', '0000-00-00 00:00:00', '1312902559', '1134654', 'dizz15926'),
('72813', '24578', 'So AWESOME!  I am so happy for you and your accomplishment.  Keep it up you are almost there!!!', '0000-00-00 00:00:00', '1312905586', '1071264', 'bmitchell123'),
('72814', '24579', 'Awesomeness!  Fish is definitly going to be my savior when I get back to the States and people want to go out and eat lol.  Easiest way to eat healthy at a restaurant right there!', '0000-00-00 00:00:00', '1312905722', '1258264', 'Diz1'),
('72815', '24575', '4 lbs is awesome for one week!  You can do it!', '0000-00-00 00:00:00', '1312905989', '1071264', 'bmitchell123'),
('72816', '24578', 'Thanks all!  I am on cloud 9 right now.  Losing 5.5 not only was a GREAT feeling for this week, it really put me in a great position to make my goal with ease!  I may actually have to revise my goal a little bit to reflect the fact that I\\\'ll likely surpass my original intent, which is a great feeling!', '0000-00-00 00:00:00', '1312906886', '1258264', 'Diz1'),
('72817', '24580', 'It\\\'s hard to say sometimes.  I know my first week I had drastically cut down my intake, and had started my treadmill action, and saw absolutely zero change.  It almost seemed like there was a period of adjustment my body was making before it was ready to start shedding.  \r\n\r\nThe military guys I talk to here at work about it have all pretty much said it\\\'s a slow starting process, but once you start losing, it tends to drop off so long as you remain committed and consistent.\r\n\r\nWhat kind of foods are you eating throughout the day?', '0000-00-00 00:00:00', '1312907062', '1258264', 'Diz1'),
('72818', '24581', 'I totally understand where you are coming from. It will be hard in the beginning just keep to it.  There are so many people here on Diet.com that send so many encouraging words and get you through the rough spots.  Welcome and stay strong you can do it!  I working on it right along with ya!', '0000-00-00 00:00:00', '1312907266', '1071264', 'bmitchell123'),
('72819', '24581', '@bmitchell123.. Thanks so much!! I happy to find a health community that I could learn from and possibly share some advice with too.. Here\\\'s to a Healthy Life!!! WE can do it!! :)', '0000-00-00 00:00:00', '1312907477', '1261578', 'sugabuga83'),
('72820', '24581', 'It all starts with that first workout!  The more you do it, the easier it becomes and you start pushing longer and harder as you go!  Welcome to the site and definitely keep us posted!', '0000-00-00 00:00:00', '1312908070', '1258264', 'Diz1'),
('72821', '24581', 'Thanks alot.. I will definitely keep you all posted.. I will be trying for 30 minutes tonight :)', '0000-00-00 00:00:00', '1312908379', '1261578', 'sugabuga83'),
('72822', '24580', 'Okay that sounds like maybe I am having a slow start. See below what I have been eating\r\n\r\nBreakfast- Oatmeal 1 package\r\nDrink- SF Hot cocoa and coffee mixed 6 ounces\r\nMorning Snack- Bag of pop corn with hot sauce on it\r\nLunch- Lean cuisine meal\r\nAfternoon Snack- small bag of pretzels\r\nDinner- Varies with meat and vegetables \r\nEvening snack- frozen fruit smoothie.\r\n\r\nShould there be some changes to that?', '0000-00-00 00:00:00', '1312909162', '1071264', 'bmitchell123'),
('72823', '24581', 'There ya go!  Every couple of sessions I force myself to step it up.  Started at 30 min w/ a 10% incline, now up to 60 min at 13.5%, might try 14% tonight just to keep adding to the challenge!', '0000-00-00 00:00:00', '1312910182', '1258264', 'Diz1'),
('72824', '24580', 'Doesn\\\'t sound too terrible overall.  One thing to watch out for on the Lean Cuisine\\\'s is the ungodly amount of Salt/Sodium in them.  I went through a period a year ago where I started eating a lot of the \\\"Healthy Choice\\\" dinners until I realized how much sodium I was taking in.\r\n\r\nAre you using a mix for the night time smoothie, or home made?  Mix might be loaded with sugar and other additives.\r\n\r\nOverall, though, it doesn\\\'t sound that bad.  Mixed with consistent exercise you should see progress.  That, and I can\\\'t really speak for \\\"That time\\\" lol.', '0000-00-00 00:00:00', '1312910365', '1258264', 'Diz1'),
('72825', '24580', 'Lmao... I guess you wouldn\\\'t..lol..  I think you would be right in reference to the sugar that is in the fruit.  I mix the frozen fruit with crystal light and blend together.  I just might be taking in to much sugar:-?... a Co-worker was talking to me about the LC as well and stated that they have alot of sodium in them.  I was looking more at the calories and fat grams.  I guess I have to add the total sodium monitoring as well.   \r\n\r\n\r\nSo would it be safe to say I need to watch my calories, fat grams and sodium intake for the most effective weight loss?', '0000-00-00 00:00:00', '1312910904', '1071264', 'bmitchell123'),
('72826', '24580', 'Sugar from fruit, no problem.  If it\\\'s like a bag of pre-mixed stuff, however, they might (ok, most certainly DO) add a bunch of sugar.\r\n\r\nSodium causes you to retain water and too much of it is just not healthy for ya.  For me, I started looking at what was in the food I was eating, trying to avoid processed stuff as much as possible.  I stick mostly to raw or steamed veggies, chicken, fish, stuff like that, instead of like, pre-bagged mixes and microwavable foods which despite having healthy names, really aren\\\'t all that healthy.', '0000-00-00 00:00:00', '1312913623', '1258264', 'Diz1'),
('72827', '24574', 'Thanks so much! I need all the luck.. or something.. I can get. And I\\\'ll for sure keep this updated', '0000-00-00 00:00:00', '1312930819', '1047798', 'Karebear0214'),
('72828', '24580', 'dont get discouraged by that. Im sure it will be pounds lighter when you weigh again. we all go thru that', '0000-00-00 00:00:00', '1312948274', '1162128', 'tallia6508'),
('72829', '24585', 'Tomorrow is a new day :) Next week will be better! Summer is almost over, and we could go to the gym in -40 :D NO BEARS THERE....HEHEHE ', '0000-00-00 00:00:00', '1312951224', '50080', 'tasha23'),
('72830', '24583', 'You can do this, and now is a good time to start.....Any time is a good time, but do it sooner than later! I belive enyone can do anything they REALLY want to do, thats what Im going to tell myself. Just think 50 is the new 30----so get your little butt back to where it was than :) Hope this is a good journey for you, with very few setbacks :) GOOD LUCK......P.S.....Diet.com is awesome for motivation, to track your weight, finding new recipes, and even for meeting people :) I met someone on here last year, that I would go visit with if I ever was in the same province :) YOU CAN DO IT!', '0000-00-00 00:00:00', '1312951471', '50080', 'tasha23'),
('72831', '24579', 'Happy Early Birthday :) I forgot you are still so young...lol....but leagal in the States now :) Woohoo...My sister tried Zumba and she loved it so I think we are going to go when the instructor gets back form vacation. When she told me I told her about you :) Im glad to hear you have had a good vacation, you can do this you look great still! And a tip for your birthday weekend.....for every drink-have some water ', '0000-00-00 00:00:00', '1312951745', '50080', 'tasha23'),
('72832', '24578', 'Great job :) That is awesome for one week, I guess all the hard work is really paying off! And losing the weight is such motivation to keep going! Very proud of you right now---and Good job on the whole being published ;)', '0000-00-00 00:00:00', '1312952868', '50080', 'tasha23'),
('72833', '24572', 'Ill try I love my sleep :P', '0000-00-00 00:00:00', '1312982936', '1261383', 'Sashu'),
('72834', '24583', 'I know what u r saying. Same with me as soon as im stressed i run toward food. But we need to learn to cope with it. :( its hard. But we come first. Our health. Best of luck!', '0000-00-00 00:00:00', '1312984455', '1261383', 'Sashu'),
('72835', '24586', 'Hey U can drink Starbucks frappaccino light blended it has really little calories. Hagen Daz came out with icecream with little cals :)', '0000-00-00 00:00:00', '1312984885', '1261383', 'Sashu'),
('72836', '24586', 'Thanks for the tips, but I live in the NWT canada in a very small town, with no fast food restaurants, or nothing like that. I went to the gas station and they have those forzen drinks. Im donw with them tho :) mmmmm....when I do go down to the city, Starbucks vanilla bean frappacinos are soo yummy!', '0000-00-00 00:00:00', '1313002128', '50080', 'tasha23'),
('72837', '24582', 'I\\\'m surprised they weren\\\'t able to look, see that you REQUESTED the freeze, knowing it was only a day or two off, and still let you use it... that\\\'s just silly to me lol', '0000-00-00 00:00:00', '1313008417', '1258264', 'Diz1'),
('72838', '24588', 'It takes time and consistency at first.  You just have to stick with it.  I personally only check my weight once a week, as doing so every day is very discouraging.', '0000-00-00 00:00:00', '1313016253', '1258264', 'Diz1'),
('72839', '24589', 'Welcome back!  Keep us posted!', '0000-00-00 00:00:00', '1313016328', '1258264', 'Diz1'),
('72840', '24591', 'Have a good \\\"me time\\\", and keep up with the positive attitude, and great work!\r\n\r\nACT HOW YOU WANT TO FEEL :D', '0000-00-00 00:00:00', '1313044718', '50080', 'tasha23'),
('72841', '24592', 'Hey there friend!!\r\nYou can do this...............\r\nIts working for me!!\r\nI love seeing you here and elsewhere :)\r\n\r\nPatty', '0000-00-00 00:00:00', '1313058885', '889705', 'ollieseh'),
('72842', '24589', 'Awesome!!!!!!!!!!!!!!!!!!!!!!!!\r\nI am sooooooo happy for you!\r\nAnd it is soooooo good to see you here too!\r\nA new beginning - literally!\r\nPatty', '0000-00-00 00:00:00', '1313058994', '889705', 'ollieseh'),
('72843', '24592', 'Every little bit helps, and the more you do, the easier it becomes to do more!  Continue progressing and before you know it you will be setting even higher goals!', '0000-00-00 00:00:00', '1313062582', '1258264', 'Diz1'),
('72844', '24593', 'I joined the Weight Loss Challenge through the link I saw somewhere on the site, but unfortunately using a gov\\\'t computer it didn\\\'t seem to really work (they have a lot of services blocked, so no surprise there).  Could definitely be some fun extra motivation though! :D', '0000-00-00 00:00:00', '1313062664', '1258264', 'Diz1'),
('72845', '24588', 'Tell me abt it. Whats ur average per week ?', '0000-00-00 00:00:00', '1313071599', '1261383', 'Sashu'),
('72846', '24593', 'We\\\'re working on getting one going! :)', '0000-00-00 00:00:00', '1313073704', '822847', 'CSL-Bailey'),
('72847', '24593', 'AWESOME :)', '0000-00-00 00:00:00', '1313084163', '50080', 'tasha23'),
('72848', '24594', 'Enjoy the game!', '0000-00-00 00:00:00', '1313095123', '1260632', 'sdaly'),
('72850', '24579', 'I agree -- have a glass of water for every drink you have. It helps with the hangover the next morning if nothing else. ;)\r\n\r\nAlso... I \\\"missed\\\" my 21st birthday (because I was pregnant) and was only able to go gambling. I thought I\\\'d hate that I didn\\\'t get to get wasted drunk that night, but its actually something I\\\'m happy for now. There\\\'s no real reason to get completely plastered for your birthday. Have a couple of margaritas, go to a couple of bars, enjoy a nice dinner... its just alcohol. Now that you\\\'re 21, you\\\'ll be able to buy and drink it whenever you want.\r\n\r\nThen again... I\\\'m not much of a drinker, so... :)', '0000-00-00 00:00:00', '1313124717', '1182015', 'rales12'),
('72851', '24589', 'Yay!! I\\\'m so glad to hear that the eye surgery went so well!\r\n\r\nI\\\'m sure you can find a way to sneak in some workouts. Even if you just do major workouts on the weekends and just focus on eating healthy during the week, I\\\'m sure it\\\'ll help. :)', '0000-00-00 00:00:00', '1313125000', '1182015', 'rales12'),
('72852', '24599', 'cooking can be so fun and yummy. I just got this awesome cook book with so much great stuff in it :D Get a cook book that is easy to follow, for beginners. You can do it :) and do you know what you are having?', '0000-00-00 00:00:00', '1313131010', '50080', 'tasha23'),
('72853', '24601', 'OMG - That is horrible! We rarely get fast food b/c of the high calorie count, but I never would have imagined! I can\\\'t even believe it\\\'s legal to sell something like that. Ugh - so gross!\r\n\r\nFunny enough - we\\\'re making homemade nuggets tonight! I thawed the chicken this morning. I hope I don\\\'t think of the pink \\\"goo\\\" when I\\\'m eating my dinner. HAHA!', '0000-00-00 00:00:00', '1313157699', '1063605', 'KSeay7329'),
('72854', '24600', 'Great job! Every little bit helps :\r\n\r\nI eat after my workout. Otherwise, I feel too full and if I really push, it makes me feel like I\\\'ll throw up! Yuck!', '0000-00-00 00:00:00', '1313157820', '1063605', 'KSeay7329'),
('72855', '24599', 'I\\\'m sure we have a cook book that is exactly that somewhere in our huge collection of cook books. I have to go through them anyway to get them out of the baby\\\'s room, might as well see if I can pick out a couple beginner kind! :)\r\n\r\nI\\\'m having a boy... exactly what I wanted, so I am happy! :)', '0000-00-00 00:00:00', '1313158248', '1182015', 'rales12'),
('72856', '24597', 'Remember, don\\\'t be TOO disappointed if you come in under your goal of 5lbs, especially in the first week.  Despite drastic changes in my diet and exercise I saw zero change in my weight after the first week, followed by losses in 2 and 3.  \r\n\r\n5lbs is somewhat aggressive, and will require a LOT of exercise.  It is definitely difficult to drop 5lbs in a week, while keeping it healthy (i.e no starvation diets).  Last week I went down 5.5lbs, but I would be lying if I said I wasn\\\'t hurting after the weigh in due to the tempo of workout I was maintaining to get there.\r\n\r\n2-3lbs is lauded as a good healthy weight loss goal for a week.  Occasionally, through hard work and dedication you will exceed that, though :)', '0000-00-00 00:00:00', '1313160622', '1258264', 'Diz1'),
('72857', '24600', 'Same here, definitely afterwards.  Plus, if you just get up, and get it done, it\\\'s a lot easier... stop and take the time to eat/digest first... you\\\'ll have a higher likelihood of talking yourself out of it.  Just get up and go!\r\n\r\nGrats!  Every lb helps!', '0000-00-00 00:00:00', '1313160876', '1258264', 'Diz1'),
('72858', '24601', 'That is just aweful.  My son always love chicken nuggets from Mcdonalds everytime we go and he is 12 now!! OMG I feel like calling them on the phone. lol.  To say what I don\\\'t know.', '0000-00-00 00:00:00', '1313162392', '1071264', 'bmitchell123'),
('72859', '24602', 'Goodness. You are getting so structured with your workouts.  I will be so excited when I can get to that point.  A little popcorn won\\\'t hurt.  Just do not drown with butter. lol.', '0000-00-00 00:00:00', '1313162490', '1071264', 'bmitchell123'),
('72860', '24602', 'I got a little concerned there because I was looking up popcorn nutritional info and a lot of them were kind of loaded w/ Saturated Fat, which turned me off a bit... then I found the right one and it\\\'s only got about 1.5g of Saturated 0 Trans fat so I feel better now lol.  No extra butter or anything, just however it comes in the bag.  It\\\'s the \\\"Trails-End\\\" girlscout ones.  Apparently they bought a bunch for the DFAC here so I grabbed a bag.  I like the idea of it... I can get my random snacking fix without crushing my diet.\r\n\r\nAs far as the workout, it\\\'s about 90% willpower right now.  I don\\\'t really WANT to do it... I just somehow force myself to go and get it done.  I always feel accomplished and proud of myself afterwards, so that\\\'s kind of a little reward for getting it done.', '0000-00-00 00:00:00', '1313162822', '1258264', 'Diz1'),
('72861', '24602', 'popcorn is actually a really healthy snack. without the butter though but who does that really?', '0000-00-00 00:00:00', '1313163059', '1113672', 'djmelissa03'),
('72862', '24603', 'One thing to definitely keep in mind if you are mixing in weight training, is that the number of pounds loss tends to be lower.  Simply put... you\\\'re trading fat for muscle and we all know muscle weighs more than fat.  May want to incorporate other measurements as well to help show progress when your weight doesn\\\'t go down.  \r\n\r\nPart of the reason I am not doing any weights right now is because I am solely focused on getting my number down.  Once it gets where I want it, I\\\'ll incorporate the weight training for long-term benefits and such, but I know myself and to keep motivated I have to see that number going down so I don\\\'t want to fool the results by losing a bunch of fat, but putting on muscle, and showing no weight loss for the week, despite actually improving my body.\r\n\r\nWeight training is definitely good, just have to remember adding muscle will make you not see as big of a drop in weight, so don\\\'t be as dissapointed with only 1 or 2lbs when in reality you may have dropped 3-4lbs of fat and simply added 1-2lb of muscle :)', '0000-00-00 00:00:00', '1313163093', '1258264', 'Diz1'),
('72863', '24602', 'It\\\'s \\\"butter-light\\\" so that\\\'s about as close as I will get lol', '0000-00-00 00:00:00', '1313163148', '1258264', 'Diz1'),
('72864', '24600', 'i eat after my workout but heard it is better to work in the am. good luck.', '0000-00-00 00:00:00', '1313163190', '1113672', 'djmelissa03'),
('72865', '24600', 'i meant better to eat in the am before workout.', '0000-00-00 00:00:00', '1313163219', '1113672', 'djmelissa03'),
('72866', '24597', 'good luck.', '0000-00-00 00:00:00', '1313163377', '1113672', 'djmelissa03'),
('72867', '24602', 'I can deal with non-buttered popcorn... but my main weakness when it comes to popcorn is the ranch flavored powder stuff you can buy to put on it. It\\\'s amazing! I just try to put a small sprinkle... just to flavor it up a bit... but not enough to really mess with my diet ha ha', '0000-00-00 00:00:00', '1313170693', '1252332', 'CarryV'),
('72868', '24605', 'Wow - that\\\'s amazing! I want to lose 7 lbs too - haha! Great job. Isn\\\'t it crazy how that little number on the scale can affect your whole outlook for the day? Keep up the great work. PS - I\\\'m sure you did look really beautiful :)', '0000-00-00 00:00:00', '1313173861', '1063605', 'KSeay7329'),
('72869', '24605', 'Awe... thanks! ha ha And yes, I\\\'m in a pretty good mood right now, which is what I need on my first day at a new store. I\\\'m still a bit nervous since it\\\'s a new store and new people... but a paycheck is a paycheck ha ha! But I\\\'m sure it\\\'ll be awesome!', '0000-00-00 00:00:00', '1313174369', '1252332', 'CarryV'),
('72870', '24599', 'Omg I cannot believe you went camping while pregnant...with your mother-in-law. You are a stronger woman than I am! I love outdoor activities, but sleeping is not on that list.\r\n\r\nI suggest that you keep your meals simple. Don\\\'t overwhelm yourself w/complicated recipes. Take advantage of fresh veggies that are in season - peppers, zucchini, squash, green beans, etc. Anything sauted in a little olive oil w/fresh garlic is delish! Or grilled - equally yummy! Serve alongside a protein or add to rice or pasta and you have instant dinner. Not sure about you, but if I get too \\\"fancy\\\" no one will eat it. Simple is more family friendly at our house :)', '0000-00-00 00:00:00', '1313175181', '1063605', 'KSeay7329'),
('72871', '24595', 'You have a LOT going on and stress can take it\\\'s toll on your body. Drink plenty of water, get some sleep and if you feel stressed, go for a walk. I\\\'m sure your sister\\\'s break up was not your fault. It\\\'s just an excuse. Don\\\'t let it get to you.\r\n\r\nGood Luck at your doctor\\\'s appt. You have the support of a lot of people here. We\\\'re with you in spirit. Keep us posted.\r\n\r\n:)', '0000-00-00 00:00:00', '1313175764', '1063605', 'KSeay7329'),
('72872', '24599', 'I agree... simple is better. For preparation, cooking, and enjoyment! My sister actually made a very yummy dish once of sliced zucchini, sliced butternut squash sautéed in olive oil. I bet that would be really yummy with a hint of garlic! I do need to sit down and learn which veggies are in season at which time of the year though... keep meaning to learn these things, but put it off because I\\\'m lazy/busy/distracted/insertotherexcusehere :) I could start with that and a piece of baked chicken for a very basic but pretty yummy dinner once every couple of weeks. Mmmm...\r\n\r\nAs for camping... Haha! My opinion was never asked on the matter. My husband basically told me that we were going to go camping from this date to this date with his parents at their favorite campground up in the mountains. I\\\'m pretty outdoorsy, so I was mostly OK with it (though I would have preferred not doing it with his parents!), and they did provide us with a queen sized air mattress to sleep on, so it wasn\\\'t all bad. It was actually a lot cooler up there than it is here at home, so I got to spend the entire time not being miserably hot and bloated, which was a HUGE relief! The only reason I wouldn\\\'t do it again while pregnant is because a \\\"hike\\\" to me right now is about 1/4 of a mile on flat land and that\\\'s only if somebody can carry me back. It just means no fishing, no nature hikes, very few picture opportunities, very little wildlife sightings, etc. and those are all the fun parts for me. I\\\'m glad I went, as it was nice to get away from everything going on here, but I\\\'m glad to be home with my chair and not feeling like I\\\'m holding everybody else back because my lungs don\\\'t seem to work as well as normal.\r\n\r\nAlso, never again going with the MIL, if it can be avoided. She\\\'s hard for me to be around for an hour... 4 nights of sitting around a campfire listening to her get drunk and tell me about how much my son is going to hate me for bringing home a baby was juuuuust about too much for me. If I hadn\\\'t long ago given up on ever liking her, I probably would have jumped down her throat about it on night 2, instead I just nodded my head and ignored her. Stupid bitch... very little point in telling her that I\\\'ve been doing a ton of reading on that exact subject to avoid that exact problem. I have a plan for that, and her repeating her experience over and over again every time I see her does absolutely nothing to endear her to me, seriously. And honestly, why would you even say that after you spend like a year and a half pushing for us to get pregnant again so that you can have more grandbabies?!?!\r\n\r\nAUGH. There is actually nothing besides her cooking that I like about her. But anyway...', '0000-00-00 00:00:00', '1313210648', '1182015', 'rales12'),
('72874', '24564', 'Glad you are doing well lass....its all about maintaining really.  I think you are perfect :)\r\nHave a nice time with your boyfriend.  I know what it is like to miss someone you love...x', '0000-00-00 00:00:00', '1313237772', '707861', 'Anuba'),
('72876', '24607', 'good luck. you do have to respect yourself. you are right about that. take care.', '0000-00-00 00:00:00', '1313244959', '1113672', 'djmelissa03'),
('72877', '24606', 'that is great! good luck on your 5k.', '0000-00-00 00:00:00', '1313245022', '1113672', 'djmelissa03'),
('72878', '24607', 'yes you have to love yourself...the good and bad.\r\n\r\nx', '0000-00-00 00:00:00', '1313247553', '707861', 'Anuba'),
('72879', '24605', 'BRILLIANT! Great work lass x', '0000-00-00 00:00:00', '1313247635', '707861', 'Anuba'),
('72880', '24603', 'You are doing well...be careful not to hurt yourself though and stretch lots.\r\nGood advice from Diz1 also.', '0000-00-00 00:00:00', '1313247772', '707861', 'Anuba'),
('72881', '24602', 'good going!', '0000-00-00 00:00:00', '1313247810', '707861', 'Anuba'),
('72882', '24609', 'good luck!', '0000-00-00 00:00:00', '1313275988', '1237929', 'merissa3155'),
('72883', '24605', 'wow thats great, good job!', '0000-00-00 00:00:00', '1313276070', '1237929', 'merissa3155'),
('72884', '24609', 'I have the same problem. I might work my butt off for a month at the gym, feel so much better, looser jeans and all, but be real pessimistic about actually losing any physical weight. I HATE the scale, or at least the number it reads.', '0000-00-00 00:00:00', '1313339948', '1262134', 'mo-rey13'),
('72885', '24610', 'Congrats on hitting your goal!  Always feels good!', '0000-00-00 00:00:00', '1313346073', '1258264', 'Diz1'),
('72886', '24611', 'It\\\'s all about willpower and keeping yourself accountable.  Being over here in Iraq, with everyone getting care packages full of cookies, and deserts and such from the DFAC... it\\\'s hard, but I just focus on my goals and give them a higher priority than the deliciousness that the desert may be lol', '0000-00-00 00:00:00', '1313346270', '1258264', 'Diz1'),
('72887', '24612', 'I\\\'d like to know the same thing lol.  I know I\\\'ve dropped weight, and other people claim to be able to tell... but I don\\\'t feel or look any differnt that I can tell lol', '0000-00-00 00:00:00', '1313346358', '1258264', 'Diz1'),
('72888', '24612', 'Yeah! I went to a play on campus a few nights ago and one of my former professors came up to me and was asking about how things were going and everything. Then she was like \\\"And how much weight have you lost since you were last here? You look good!\\\"\r\nAnd she\\\'s one of the professors that never really liked me much, so I know she\\\'s not just being nice ha ha\r\n\r\nBut yeah, it boggles the mind.', '0000-00-00 00:00:00', '1313347601', '1252332', 'CarryV'),
('72889', '24613', 'How dare you mention peanut butter! I haven\\\'t had my apple and peanut butter in a long time ha ha I miss peanut butter.... gonna be one of the first things I buy when I get my refund check from the university ha ha', '0000-00-00 00:00:00', '1313347755', '1252332', 'CarryV'),
('72890', '24608', 'Hey Chick, england is getting all hyped up about botoxing and wrinkle removal, its ridiculous! :)\r\nHowever to answer your question, I have\\\'t had any treatment, To be honest in my opinion i think it\\\'s a load of shite.. To we all should embrace growing gracefully.. Wrinkles however, there is no escaping.. It\\\'s the way we are as human, we have to accept the ageing process. Botox is only going to freeze your face into one look.. that\\\'s what it does!', '0000-00-00 00:00:00', '1313416569', '1226915', 'misshench'),
('72891', '24616', 'Good luck with avoiding the rommates bad snacks. It is hard to avoid once you know it is there :) Have a good day at work, and a greatwork out at the gym :)', '0000-00-00 00:00:00', '1313421068', '50080', 'tasha23'),
('72892', '24615', 'Welcome back and best of luck!  Keep us posted!  It all starts w/ a first step!', '0000-00-00 00:00:00', '1313421246', '1258264', 'Diz1'),
('72893', '24616', 'Willpower willpower willpower! :D  It\\\'s not easy, but you can do it!', '0000-00-00 00:00:00', '1313421309', '1258264', 'Diz1'),
('72894', '24617', '2 down!  Grats!  I was the same way... when I saw those first couple pounds come off I got super motivated and ready to go!', '0000-00-00 00:00:00', '1313421380', '1258264', 'Diz1'),
('72895', '24534', 'I have watched a number of people who are at their ideal weight or have maintained it and have found that none of them follow any sort of healthy diet.  They either starve themselves -- order a salad and then take a couple of bites -- or eat like pigs (saw one of them down at least two Snickers bars over the course of a day, one of them being her lunch).  Even Jennifer Hudson, who supposedly lost her weight on WW, admitted in a magazine that in order to fit into her new dress had to restrict her carbs.  That isn\\\'t the WW way.  I guess whatever works for ya...', '0000-00-00 00:00:00', '1313422116', '1119628', 'wundawoman'),
('72896', '24618', 'You got this, man! I bet your weigh in is going to work out! You\\\'ve been doing far better than I have been lately ha ha\r\nBut I hear you about having a spring in your step. The other night when I went to a play on campus, I\\\'m not sure what it was but I just felt... lighter. Happier. Part of it could have just been happy about being back in my theatre. I always seem to get a bit of a high when I\\\'m watching a live theatre performance anyway. But even at work I\\\'ve felt lighter. Granted, all I do is stand behind a register and ring up groceries... but... still! ha ha\r\n\r\nHope it goes well tomorrow! I\\\'m sure it will!!!', '0000-00-00 00:00:00', '1313423344', '1252332', 'CarryV'),
('72897', '24554', 'thank you so much for this info, i dont use dairy often , more because of the allergic side , like asthma , but in winter ,milo with milk or we liked to drank rooibos tea , with warm milk and cinnamon ,and the next morning i am bloated , i felt it immediately in my fingers . and i stpped doing that 2 months ago ,it is winter know in south africa', '0000-00-00 00:00:00', '1313427034', '1220988', 'nokster'),
('72898', '12252', 'If a child needs to eat gluten-free school lunch then of course they school should allow it. Though, I do understand that the school needs a signed statement from your child’s doctor. Thank you for sharing some really good advice on this.\r\n\r\nClaire\r\n<a href=\\\"http://www.schoolstickers.co.uk/\\\">stickers for teachers</a>', '0000-00-00 00:00:00', '1313461088', '1262504', 'clairehodges'),
('72899', '24619', '\r\n[url=http://www.bestchiflatironsale.com]chi flat iron[/url]\r\n[url=http://www.bestchiflatironsale.com]cheap chi flat iron[/url]\r\n[url=http://www.bestchiflatironsale.com]chi hair straightener[/url]\r\n[url=http://www.bestchiflatironsale.com]wholesale chi flat iron[/url]\r\n[url=http://www.bestchiflatironsale.com]wholesale chi hair straighteners[/url]\r\n[url=http://www.bestchiflatironsale.com/chi-pink-dazzle-flat-iron-1.html]CHI Pink Dazzle Flat Iron[/url]\r\n[url=http://www.bestchiflatironsale.com/chi-original-ceramic-flat-iron.html]chi original ceramic flat iron[/url]\r\n[url=http://www.bestchiflatironsale.com/chi-camo-collection-blue.html]CHI Camo Collection Blue[/url]\r\n[url=http://www.bestchiflatironsale.com]chi flat iron coupon[/url]\r\n[url=http://www.bestchiflatironsale.com/chi-flat-iron.html]wholesale chi hair straighteners[/url]\r\n\r\n[url=http://www.2011chiflatiron.com]chi flat iron[/url]\r\n[url=http://www.2011chiflatiron.com]cheap chi flat iron[/url]\r\n[url=http://www.2011chiflatiron.com]chi hair straightener[/url]\r\n[url=http://www.2011chiflatiron.com]wholesale chi flat iron[/url]\r\n[url=http://www.2011chiflatiron.com]wholesale chi hair straighteners[/url]\r\n[url=http://www.2011chiflatiron.com/chi-pink-dazzle-flat-iron-1.html]CHI Pink Dazzle Flat Iron[/url]\r\n[url=http://www.2011chiflatiron.com/chi-original-ceramic-flat-iron.html]chi original ceramic flat iron[/url]\r\n[url=http://www.2011chiflatiron.com/chi-camo-collection-blue.html]CHI Camo Collection Blue[/url]\r\n[url=http://www.2011chiflatiron.com]chi flat iron coupon[/url]\r\n[url=http://www.2011chiflatiron.com/chi-flat-iron.html]wholesale chi hair straighteners[/url]\r\n\r\n[url=http://www.cheapghdstraightenerssales.co.uk]ghd straighteners[/url]\r\n[url=http://www.cheapghdstraightenerssales.co.uk]cheap ghd straighteners[/url]\r\n[url=http://www.cheapghdstraightenerssales.co.uk]cheap ghd straighteners[/url]\r\n[url=http://www.cheapghdstraightenerssales.co.uk]ghd uk[/url]\r\n\r\n[url=http://www.ghdstraightenersshop.co.uk/]ghd straighteners[/url]\r\n[url=http://www.ghdstraightenersshop.co.uk/]ghd Hair Straighteners[/url]\r\n[url=http://www.ghdstraightenersshop.co.uk/]Cheap ghd[/url]\r\n[url=http://www.ghdstraightenersshop.co.uk/ghd-iv-styler.html/]ghd iv styler[/url]\r\n[url=http://www.ghdstraightenersshop.co.uk/2010-pink-ghd.html]pink ghd[/url]\r\n[url=http://www.ghdstraightenersshop.co.uk/classic-rare-ghd.html]Classic ghd[/url]\r\n[url=http://www.ghdstraightenersshop.co.uk/new-ghd-purple.html]ghd Purple[/url]\r\n\r\n[url=http://www.vibramfivefingerscheaps.com]Vibram Five Fingers Shoes[/url]\r\n[url=http://www.vibramfivefingerscheaps.com]cheap vibram five fingers[/url]\r\n[url=http://www.vibramfivefingerscheaps.com]vibram five fingers cheap[/url]\r\n[url=http://www.vibramfivefingerscheaps.com/vibram-five-fingers-kso.html]vibram five fingers kso[/url]\r\n[url=http://www.vibramfivefingerscheaps.com/vibram-five-fingers-classic.html]vibram five fingers classic[/url]\r\n[url=http://www.vibramfivefingerscheaps.com/vibram-five-fingers-bikila.html]vibram five fingers bikila[/url]\r\n[url=http://www.vibramfivefingerscheaps.com]vibram five fingers sale[/url]\r\n\r\n[url=http://www.discountoakleysunglassescheap.com]cheap oakley sunglasses[/url]\r\n[url=http://www.discountoakleysunglassescheap.com]discount oakley sunglasses[/url]\r\n[url=http://www.discountoakleysunglassescheap.com]Oakley Photochromic Sunglasses[/url]\r\n[url=http://www.discountoakleysunglassescheap.com]Oakley Limited Editions Sunglasses[/url]\r\n[url=http://www.discountoakleysunglassescheap.com]oakley women sunglasses[/url]\r\n[url=http://www.discountoakleysunglassescheap.com]oakley men sunglasses[/url]\r\n[url=http://www.discountoakleysunglassescheap.com]wholesale oakley sunglasses[/url]\r\n[url=http://www.discountoakleysunglassescheap.com/oakley-sport-sunglasses.html]Oakley Sport Sunglasses[/url]\r\n[url=http://www.discountoakleysunglassescheap.com]oakley sunglasses cheap[/url]\r\n\r\n\r\n', '0000-00-00 00:00:00', '1313461881', '1262507', 'test2020'),
('72900', '24615', 'Hey!!!  I have missed you!  I haven\\\'t been on much either really. :(  I am so glad that you are still on.  Sorry about the stone, but, you can do it! And I bet you still look great!!!  Much love to you my dear!\r\n\r\nAmber', '0000-00-00 00:00:00', '1313462814', '1214045', 'bamboling'),
('72901', '24618', 'Keep it up!  Your weigh in will be good!', '0000-00-00 00:00:00', '1313463128', '1214045', 'bamboling'),
('72902', '24608', 'I haven\\\'t had anything done. But I really want Botox... In my armpits. Might sound weird, but I sweat wayyy to much. My doctor suggested several things, and nothing works. He said I have overactive sweat glands and my last option in botox shots. They last about six months and are expensive per shot. But some insurances will pay according to why you nned it.', '0000-00-00 00:00:00', '1313463476', '1214045', 'bamboling'),
('72903', '24619', 'Ummm... not sure what is w/ the above comment there (yay spam?)  HOWEVER!!! Best of luck and welcome to the site!  Keep us posted!!', '0000-00-00 00:00:00', '1313498533', '1258264', 'Diz1'),
('72904', '24620', 'Congrats!', '0000-00-00 00:00:00', '1313498664', '1258264', 'Diz1'),
('72905', '24621', 'Best of luck and keep us posted!!!', '0000-00-00 00:00:00', '1313498710', '1258264', 'Diz1'),
('72906', '24621', 'good luck to you.', '0000-00-00 00:00:00', '1313503212', '1113672', 'djmelissa03'),
('72907', '24620', 'congratulations.', '0000-00-00 00:00:00', '1313503259', '1113672', 'djmelissa03'),
('72908', '24617', 'good job. hope you can keep it up. good luck.', '0000-00-00 00:00:00', '1313503378', '1113672', 'djmelissa03'),
('72909', '24622', 'Great work! I love how your blogs are a little story, and the ending is always so AWESOME!!! U have done such a good job, and are going to keep going. Even if the scale is the number you want it to be....you have gained a new life style. We are only given one body, like the saying goes, a man who doesn\\\'t take care of his body is like a mechanic who doesn\\\'t take care of their tools :D LOL\r\n\r\nGreat work again, Have a great day Diz!', '0000-00-00 00:00:00', '1313503641', '50080', 'tasha23'),
('72910', '24621', 'Hi my friend! I have missed you. I remember last year you and me were on here all day bloggin, cheerin each other on. You can do this, you have done it before. You are awesome :D', '0000-00-00 00:00:00', '1313503723', '50080', 'tasha23'),
('72911', '24623', 'AND RAIN OR SHINE....I will be taking my dogs for a walk today for at least a good km or 2 :)', '0000-00-00 00:00:00', '1313504271', '50080', 'tasha23'),
('72912', '24620', 'Congratulations, in the first 3 months before the baby puts on any weight you can work out and even lose some weight :) you just can push too hard, anything you did prior to being pregnant you can continue doing if its nothing crazy :)\r\nHaving a life in you is the most amazing thing you will ever experience I AM SUPER HAPPY FOR YOU :D', '0000-00-00 00:00:00', '1313504397', '50080', 'tasha23'),
('72913', '24622', 'Thanks! I try to make it a decent read for you guys/gals :)  I\\\'m pretty stoked w/ the results this week considering I was a bit let down by my total workout numbers, not getting the times I wanted, and missing a few sessions.\r\n\r\nAt the rate of loss I am currently maintaining, I expect (and INTEND) to hit 205 this week, maybe even pass it up.  I\\\'m going to keep pushing while I am out here and see where I end up, as once I get back to the States, I will start weight training as well, which will bring my weight back up (but good muscle weight) so if I end up at 199lbs (which would be SWEEEEEEET) then that will give me a little buffer :)', '0000-00-00 00:00:00', '1313506263', '1258264', 'Diz1'),
('72914', '24623', 'There are tonnnns of back exercises that you can learn from doing a couple searches on Diet.com. If you head to the videos section you\\\'ll see that our more recent video is a \\\"Strengthen Your Chest & Back\\\" exercise. If you use the little search bar halfway down the page and search for \\\"back\\\" you\\\'ll get a great selection of other videos that target the back. I love using this feature of Diet.com - I\\\'ve learned a LOT from the fitness videos! \r\n\r\nAnother place to look is our Workout Builder section. That\\\'s located under TOOLS in the top navigation. There, you can sort the exercises by \\\"upper\\\" body, then by \\\"back\\\" and you\\\'ll get a whole range of exercises you can try to tone up your back!\r\n\r\nI hope those help... I find them to be amazing resource!! Good luck, and let us know how it goes.', '0000-00-00 00:00:00', '1313506695', '822847', 'CSL-Bailey'),
('72915', '24622', 'Another 4.5 lbs!!! You\\\'re doing sensational! Don\\\'t be so hard on yourself, you\\\'re doing an amazing job and your dedication is really inspiring. Doing 8 hours of treadmill time in 1 week is great! Keep up the great work and take the time to remind yourself how great you feel :)', '0000-00-00 00:00:00', '1313507166', '822847', 'CSL-Bailey'),
('72916', '24622', 'I hate you and love you all at the same time ha ha! Major major congrats, man!!!!! I\\\'m probably gonna weigh myself tomorrow since I\\\'m off work then... I\\\'m hoping it\\\'s down even just a pound or two ha ha\r\n\r\nBut again, major congrats! Keep it up, man!', '0000-00-00 00:00:00', '1313513745', '1252332', 'CarryV'),
('72917', '24625', 'Good for you for signing up here and starting a blog!! It\\\'ll help you feel accountable, plus you\\\'ll receive tons of support from the other community members here on Diet.com!\r\n\r\nCan\\\'t wait to hear more from you - check out all of the great recipes, videos, tips, expert blogs, and other tools that Diet.com has to offer!', '0000-00-00 00:00:00', '1313517197', '822847', 'CSL-Bailey'),
('72918', '24622', 'Thanks all!  The goal is in range this week and hopefully I can pass it up on my way to getting under 200lbs for the first time in 10 years.  It definitely hasn\\\'t been easy, but it\\\'s worth it.  It\\\'s nice to just be able to say 207... sounds SO much better than 237 lol.', '0000-00-00 00:00:00', '1313533229', '1258264', 'Diz1'),
('72919', '24625', 'Welcome aboard and keep us posted.  I know I can definitely say without a doubt that my daily blog here has helped immensely in keeping me motivated and on target.  Best of luck!!  We\\\'ll be rooting for ya!', '0000-00-00 00:00:00', '1313533908', '1258264', 'Diz1'),
('72920', '24626', 'Welcome aboard and keep us posted!  Doing the blogs definitely helped me keep on track!', '0000-00-00 00:00:00', '1313582091', '1258264', 'Diz1'),
('72921', '24631', 'http://www.diet.com/group/team-skinny\r\n\r\nI created a group! Join us! Well.. its just me right now. haha', '0000-00-00 00:00:00', '1313586586', '1049215', 'Skinnywinner101'),
('72922', '24561', 'how exciting. I \\\"like\\\" it. haha', '0000-00-00 00:00:00', '1313587237', '1049215', 'Skinnywinner101'),
('72923', '24631', 'Joined!  You\\\'re almost there, just persevere and push through the last bit!!!', '0000-00-00 00:00:00', '1313588581', '1258264', 'Diz1'),
('72924', '24632', 'I\\\'m sure you\\\'ll figure it out!! You just need to think about what it is you want for yourself and go from there :-)', '0000-00-00 00:00:00', '1313594737', '1252332', 'CarryV'),
('72925', '24621', 'You can do it, Diana!!! Kick some booty! :) Keep us posted ;)', '0000-00-00 00:00:00', '1313610070', '1182015', 'rales12'),
('72926', '24635', 'I\\\'ve never heard of it but i read to drink 2 glasses of water before you eat meals so you feel more full.', '0000-00-00 00:00:00', '1313610071', '1237929', 'merissa3155'),
('72927', '24636', 'wow congrats on the no sugar! I know how hard it can be to stop with things your used too, i stopped drinking soda over a year ago and now when i try it i don\\\'t like it even if its diet and has no sugar!', '0000-00-00 00:00:00', '1313610252', '1237929', 'merissa3155'),
('72928', '24635', 'My MIL tried the Sensa thing, and... um... to put it nicely... it doesn\\\'t appear to have worked for her.\r\n\r\nI would do as Merissa says and just drink a glass or two of water before eating. Also, chew slowly and thoroughly (think: chew each bite 8 times before swallowing) and put your fork down between every bite. There\\\'s also a natural lull in your eating, when you\\\'ll be chatting and set your utensil down and it\\\'ll be a few minutes until you even think to pick it back up (I find this is usually accompanied by a bathroom break and/or the desire to belch LOL)... that\\\'s your body\\\'s natural cue of \\\"I\\\'m satisfied\\\"... simply leave the fork down and consider your meal over.', '0000-00-00 00:00:00', '1313610330', '1182015', 'rales12'),
('72929', '24635', 'To add... if you find half hour later that your stomach is still growling hungry even after trying the lull-in-eating approach, you can always have a snack later. Better in my book to not QUITE hit the satisfied mark than it is to overstuff. :)', '0000-00-00 00:00:00', '1313610411', '1182015', 'rales12'),
('72930', '24634', 'just remember to keep your head up! and don\\\'t stop thinking about your goal...somedays i dont feel like working out, but i make myself and after its over i feel amazing and accomplished. But i also use sleeping as an excuse not to snack, If im feeling really snacky i try and take a nap to prevent me from over eating, but thats only if i cant go to Zumba or any other workout:p Good luck!', '0000-00-00 00:00:00', '1313610495', '1237929', 'merissa3155'),
('72931', '24633', 'Wow congradulations!!! That\\\'s great, keep up the good work:)', '0000-00-00 00:00:00', '1313610613', '1237929', 'merissa3155'),
('72932', '24630', 'keep your head up! we all have been there, those days where you dont even see the point because it\\\'s \\\"not working\\\". But if you find the right motavation it\\\'ll be easier! and about working out i do Zumba and i really enjoy it, i guess you could say i found a love for dancing(I\\\'m not good) but it\\\'s fun:) i also tried a kickboxing class and really enjoyed it so i\\\'ll be doing that too! you just need to try different things and maybe you\\\'ll find something that you enjoy! And honestly i love my fruits and veggies, they grew on me over time, i used to not eat them often but now i actually crave salads or apples instead of grilled cheese or other things. Good luck! -Merissa', '0000-00-00 00:00:00', '1313611033', '1237929', 'merissa3155'),
('72933', '24625', 'Thanks for the welcome!\r\n\r\nDay 2\r\n\\\"Stay active\\\" I tell myself, don\\\'t slow down, oh, and get some good rest. I\\\'ll admit....I tend to stay up late. \r\n\r\nI\\\'m working on my strategy for packing a good super food type lunch and minimize the need to go out for lunch. Looking for some good healthy \\\"fun\\\" ideas to go into my lunch pack.\r\n\r\nLooking forward to getting some peaceful rest.\r\nGood Night all  :)', '0000-00-00 00:00:00', '1313636915', '1262594', 'vera1122'),
('72934', '24639', 'I\\\'d love to learn to hoop. My hubby bought me one a few years ago, but it was the wrong kind. \r\nThere\\\'s a site that tells you how to make it right. You can get the stuff at any home improvement store. Ok, the soda thing. I think this is the best possible time to kick it, because usually weight starts to pack on around this stage and that will give you the edge you need to stay low! With the restaurant idea, I think it\\\'s great! If you really push some interesting healthy dishes, I think you will have a bigger client base. There have been so many times that I\\\'ve gone out, only to realize that I have salad and salad to choose from. Slim pickin\\\'s I tell you! Keep going strong woman...you are awesome!!!!!!!!!!!', '0000-00-00 00:00:00', '1313660674', '1166082', 'DeziLu218'),
('72935', '24635', 'Never heard of it, but the water thing totally works. It works so well that I start to feel nausious if I eat too much after drinking it.', '0000-00-00 00:00:00', '1313662140', '1166082', 'DeziLu218'),
('72937', '24635', 'Thanks Ladies! The water is a great idea. I need to up my water intake anyway, so why not kill two birds w/one stone. I\\\'ll give it a try!', '0000-00-00 00:00:00', '1313670200', '1063605', 'KSeay7329'),
('72938', '24639', 'We even have a large empty space in our living room that would work perfectly for learning to hula-hoop! I am definitely going to look into this further! But just any ol\\\' hoop from the kid\\\'s section won\\\'t work? Figures... lol :)\r\n\r\nI\\\'m going to try pretty hard to kick the soda problem in the next couple of weeks. I got some of that Mio stuff the other day... maybe it\\\'ll help with the water. I didn\\\'t even consider it from a weight perspective! Anything to help prevent excessive gain is a good thing in my book! :D', '0000-00-00 00:00:00', '1313692153', '1182015', 'rales12'),
('72939', '24642', 'I hear ya. I hate when I have set backs. Its totally a debbie downer. I\\\'ve been having some as well lately while I\\\'m still getting settled and stuff. But chin up man! You got this!', '0000-00-00 00:00:00', '1313705598', '1252332', 'CarryV'),
('72940', '24635', 'My Aunt is using Sensa. The last time I talked to her she was anyways. She did lose weight. But I couldn\\\'t tell you if the Sensa aided her weight loss or not. She lost weight. But I think that because she is obese, she lost some weight quickly. It is easier for heavier people to initially lose weight quickly. So no idea if we can give any props to the Sensa or not lol.', '0000-00-00 00:00:00', '1313706221', '1134654', 'dizz15926'),
('72941', '24639', 'I love Mio! Also, the other flavor packets you can buy are really good too. We keep a big pitcher of lemon water with splenda in our fridge at all times. AND orange water with splenda too. Orange water is the freakin best ever!!\r\n\r\nThat is really great about the catering business! Your hubs must be a pretty good cook ;) I hope everything works out and wish you both success.\r\n\r\nRemember when you\\\'re at Wal*Mart to focus on whole yummy foods!! Good for the fam and the baby boy :-p', '0000-00-00 00:00:00', '1313707721', '1134654', 'dizz15926'),
('72942', '24641', 'Haha! You make me laugh, girl! :D', '0000-00-00 00:00:00', '1313714994', '1182015', 'rales12'),
('72943', '24644', 'Sounds like you have a great plan in place!  Keep us posted on how it goes!!!', '0000-00-00 00:00:00', '1313754557', '1258264', 'Diz1'),
('72944', '24645', 'I tried documenting my food as well, but I failed miserably at it.  Instead I just kind of rationed myself in a way.  I basically set times that I would eat, and identify WHAT I would eat.  I.e. 2-3pm (typically post-morning workout) Protien Shake, 5pm Dinner (chicken breast + veggies) 7pm second \\\"dinner\\\" (typically just a 2nd chicken breast) 9pm snack (APPLE!)  11pm Midnight Chow (Omlet/scrambled eggs w/ veggies)  1am - APPLE!\r\n\r\nI\\\'d randomly add in a banana or something in the middle if I was really hungry.  Having set times and set foods as an eating schedule helped me keep my intake under control.', '0000-00-00 00:00:00', '1313754770', '1258264', 'Diz1'),
('72945', '24646', 'Congrats!', '0000-00-00 00:00:00', '1313754832', '1258264', 'Diz1'),
('72946', '24647', 'Definitely allow yourself to snack when you are really hungry, just make it smart snacks like veggies.  Starvation doesn\\\'t work as it not only causes your body to react to the lack of intake and think \\\"store\\\" insted of \\\"burn\\\", but it also promotes binge eating.  I keep little .75oz contaniers of Peanut Butter handy at my desk as it\\\'s a tiny little (TASTY) treat that\\\'s healthy (in small doses) and filling, and goes great w/ just about any fruit or veggie.', '0000-00-00 00:00:00', '1313755031', '1258264', 'Diz1'),
('72947', '24646', 'Thanks! Good luck on your goal today!', '0000-00-00 00:00:00', '1313755932', '1256032', 'TangledLemon'),
('72948', '24619', 'fake oakley sunglasses\r\noakley sunglasses\r\ncheap oakley Sunglasseses\r\ncheap ray ban sunglasses\r\ncheap ray ban sunglasses\r\nfake oakley sunglasses\r\ncheap oakley sunglasses\r\n\r\n\r\nfake oakley sunglasses\r\noakley sunglasses\r\ncheap oakley Sunglasseses\r\ncheap ray ban sunglasses\r\ncheap ray ban sunglasses\r\nfake oakley sunglasses\r\ncheap oakley sunglasses\r\n\r\ncheap oakley sunglasses\r\ncheap oakley sunglasses\r\ndiscount oakley sunglasses\r\ndiscount oakley sunglasses\r\noakley sunglasses\r\ncheap gucci sunglasses\r\ncheap chanel sunglasses\r\ncheap ray ban sunglasses\r\ndiscount gucci sunglasses\r\ndiscount chanel sunglasses\r\ndiscount ray ban sunglasses\r\n\r\ncheap ray ban sunglasses wholesale\r\nfake ray ban sunglasses\r\nfake oakley sunlgasses\r\nfake oakley sunlgasses\r\ncheap ray ban sunglasses\r\ncheap oakley sunglasses\r\nreplica oakley sunglasses\r\n\r\ncheap oakleys sunglasses\r\nimitation oakleys sunglasses\r\nfake oakleys sunglasses\r\nfake oakley sunglasses\r\ncheap ray ban sunglasses\r\nfake ray ban sunglasses\r\nimitation ray ban sungalsses\r\n\r\nfake oakley sunglasses\r\noakley sunglasses\r\nreplica oakley sunglasses\r\ncheap oakley Sunglasseses\r\narmani Sunglasseses\r\ngucci sunglasseses\r\n\r\n \r\nbelts\r\ngucci belt\r\ngucci belts\r\ncheap gucci belts\r\ndiscount gucci belts\r\nwholesale gucci belts\r\ncheap coach belts\r\ncheap lv belts\r\ncheap louis vuitton belts\r\ncheap armani belts\r\n\r\ngucci belt\r\ngucci belts\r\ncheap gucci belts\r\ndiscount gucci belts\r\nwholesale gucci belts\r\ncheap coach belts\r\ncheap louis vuitton belts\r\ncheap armani belts\r\n\r\nCheap Puma Shoes\r\npuma future cat\r\nmen puma ferrari shoes\r\nwomen puma ferrari shoes\r\n\r\n\r\ncheap new era caps\r\ncheap new era hats\r\nnew era caps\r\nnew era hats\r\ncheap new era snapback\r\ncheap red bull cap\r\ncheap monster energy cap \r\n\r\nmac\r\nWholesale Mac Cosmetics\r\nMac Makeup Wholesale\r\nCheap Mac Cosmetics\r\nDiscount Mac Cosmetics\r\ncosmetics wholesale\r\nmac hello kitty\r\nmac cosmetics\r\nwholesale make up\r\n\r\n\r\nCAPS\r\ncheap new era caps\r\ncheap new era hats\r\nnew era caps\r\nnew era hats\r\ncheap new era snapback\r\ncheap red bull cap\r\ncheap monster energy cap ', '0000-00-00 00:00:00', '1313757906', '1262989', 'lqxx001'),
('72949', '24619', '[url=\\\"http://www.neweracaps-mall.com/\\\" title=\\\"cheap new era caps\\\">cheap new era caps[/url]\r\n[url=\\\"http://www.neweracaps-mall.com/\\\" title=\\\"cheap new era hats\\\">cheap new era hats[/url]\r\n[url=\\\"http://www.neweracaps-mall.com/\\\" title=\\\"new era caps\\\">new era caps[/url]\r\n[url=\\\"http://www.neweracaps-mall.com/\\\" title=\\\"new era hats\\\">new era hats[/url]\r\n[url=\\\"http://www.neweracaps-mall.com/\\\" title=\\\"cheap new era snapbak\\\">cheap new era snapback[/url]\r\n[url=\\\"http://www.neweracaps-mall.com/\\\" title=\\\"cheap red bull cap\\\">cheap red bull cap[/url]\r\n[url=\\\"http://www.neweracaps-mall.com/\\\" title=\\\"cheap monster energy cap\\\">cheap monster energy cap [/url]\r\n\r\n[url=\\\"http://www.cheapoakleysunglasses-mall.com/]armani Sunglasses[/url]\r\n[url=\\\"http://www.cheapoakleysunglasses-mall.com/]oakley sunglasses[/url]\r\n[url=\\\"http://www.cheapoakleysunglasses-mall.com/]cheap oakley sunglasses[/url]\r\n[url=\\\"http://www.cheapoakleysunglasses-mall.com/]fake oakley sunglass[/url]\r\n[url=\\\"http://www.cheapoakleysunglasses-mall.com/]replica oakley sunglass[/url]\r\n[url=\\\"http://www.cheapoakleysunglasses-mall.com/]gucci sunglasses[/url]\r\n[url=\\\"http://www.cheapoakleysunglasses-mall.com/]DG Sunglasses[/url]\r\n\r\n[url=\\\"http://www.cheapoakleysunglassesmall.com/\\\"]armani Sunglasses[/url]\r\n[url=\\\"http://www.cheapoakleysunglassesmall.com/]oakley sunglasses[/url]\r\n[url=\\\"http://www.cheapoakleysunglassesmall.com/]cheap oakley sunglasses[/url]\r\n[url=\\\"http://www.cheapoakleysunglassesmall.com/]fake oakley sunglass[/url]\r\n[url=\\\"http://www.cheapoakleysunglassesmall.com/]replica oakley sunglass[/url]\r\n[url=\\\"http://www.cheapoakleysunglassesmall.com/]gucci sunglasses[/url]\r\n[url=\\\"http://www.cheapoakleysunglassesmall.com/]DG Sunglasses[/url]\r\n\r\n[url=\\\"http://www.oakleysunglasses-hot.com/]cheap oakley sunglasses[/url]\r\n[url=\\\"http://www.oakleysunglasses-hot.com/]discount oakley sunglasses[/url]\r\n[url=\\\"http://www.oakleysunglasses-hot.com/]oakley sunglasses[/url]\r\n[url=\\\"http://www.oakleysunglasses-hot.com/]cheap gucci sunglasses[/url]\r\n[url=\\\"http://www.oakleysunglasses-hot.com/]cheap chanel sunglasses[/url]\r\n[url=\\\"http://www.oakleysunglasses-hot.com/]cheap ray ban sunglasses[/url]\r\n[url=\\\"http://www.oakleysunglasses-hot.com/]discount gucci sunglasses[/url]\r\n[url=\\\"http://www.oakleysunglasses-hot.com/]discount chanel sunglasses[/url]\r\n[url=\\\"http://www.oakleysunglasses-hot.com/]discount ray ban sunglasses[/url]\r\n\r\n[url=\\\"http://www.cheapguccibeltsmall.com/]cheap gucci belts[/url]\r\n[url=\\\"http://www.cheapguccibeltsmall.com/]discount gucci belts[/url]\r\n[url=\\\"http://www.cheapguccibeltsmall.com/]wholesale gucci belts[/url]\r\n[url=\\\"http://www.cheapguccibeltsmall.com/]cheap coach gucci belts[/url]\r\n[url=\\\"http://www.cheapguccibeltsmall.com/]cheap louis vuitton gucci belts[/url]\r\n[url=\\\"http://www.cheapguccibeltsmall.com/]cheap armani gucci belts[/url]\r\n\r\n[url=\\\"http://www.cheap-gucci-belts.com/]cheap gucci belts[/url]\r\n[url=\\\"http://www.cheap-gucci-belts.com/]discount gucci belts[/url]\r\n[url=\\\"http://www.cheap-gucci-belts.com/]wholesale gucci belts[/url]\r\n[url=\\\"http://www.cheap-gucci-belts.com/]cheap coach gucci belts[/url]\r\n[url=\\\"http://www.cheap-gucci-belts.com/]cheap louis vuitton gucci belts[/url]\r\n[url=\\\"http://www.cheap-gucci-belts.com/]cheap armani gucci belts[/url]\r\n\r\n[url=\\\"http://www.wholesalermaccosmetics.com/]wholesale mac cosmetics[/url]\r\n[url=\\\"http://www.wholesalermaccosmetics.com/]Mac Makeup Wholesale[/url]\r\n[url=\\\"http://www.wholesalermaccosmetics.com/]Cheap Mac Cosmetics[/url]\r\n[url=\\\"http://www.wholesalermaccosmetics.com/]Discount Mac Cosmetics[/url]\r\n[url=\\\"http://www.wholesalermaccosmetics.com/]cosmetics wholesale[/url]\r\n[url=\\\"http://www.wholesalermaccosmetics.com/]mac hello kitty[/url]\r\n[url=\\\"http://www.wholesalermaccosmetics.com/]mac cosmetic[/url]\r\n[url=\\\"http://www.wholesalermaccosmetics.com/]wholesale make up[/url]\r\n\r\n\r\n[url=\\\"http://www.caps-mall.com/]caps &amp[/url]\r\n[url=\\\"http://www.caps-mall.com/] hats wholesalenew era caps[/url]\r\n[url=\\\"http://www.caps-mall.com/]new era hats[/url]\r\n[url=\\\"http://www.caps-mall.com/]new era snapback[/url]\r\n[url=\\\"http://www.caps-mall.com/]red bull cap[/url]\r\n[url=\\\"http://www.caps-mall.com/]monster energy cap [/url]\r\n\r\n[url=\\\"http://www.neweracaps-mall.com/]caps &amp[/url]\r\n[url=\\\"http://www.neweracaps-mall.com/] hats wholesalenew era caps[/url]\r\n[url=\\\"http://www.neweracaps-mall.com/]new era hats[/url]\r\n[url=\\\"http://www.neweracaps-mall.com/]new era snapback[/url]\r\n[url=\\\"http://www.neweracaps-mall.com/]red bull cap[/url]\r\n[url=\\\"http://www.neweracaps-mall.com/]monster energy cap [/url]\r\n\r\n[url=\\\"http://raybansunglasses-wholesale.com/\\\">cheap ray ban sunglasses wholesale[/url]\r\n[url=\\\"http://raybansunglasses-wholesale.com/\\\">fake ray ban sunglasses[/url]\r\n[url=\\\"http://raybansunglasses-wholesale.com/\\\">fake oakley sunlgasses[/url]\r\n[url=\\\"http://raybansunglasses-wholesale.com/\\\">fake gucci sunlgasses[/url]\r\n[url=\\\"http://raybansunglasses-wholesale.com/\\\">fake or replica sunglasses online sale[/url]\r\n[url=\\\"http://raybansunglasses-wholesale.com/\\\">cheap ray ban sunglasses[/url]\r\n[url=\\\"http://raybansunglasses-wholesale.com/\\\">discount ray ban sunglasses[/url]\r\n[url=\\\"http://raybansunglasses-wholesale.com/\\\">replica ray ban sunglasses[/url]\r\n\r\n[url=\\\"http://www.pumashoes-mall.com/\\\">Cheap Puma Shoes[/url]\r\n[url=\\\"http://www.pumashoes-mall.com/\\\">puma future cat[/url]\r\n[url=\\\"http://www.pumashoes-mall.com/\\\">men puma ferrari shoes[/url]\r\n[url=\\\"http://www.pumashoes-mall.com/\\\">women puma ferrari shoes[/url]\r\n\r\n\r\n\r\n[url=\\\"http://www.pumashoes-mall./]Cheap Puma Shoes[/url]\r\n[url=\\\"http://www.raybansunglasses-wholesale.com/]fake ray ban sunglasses[/url]\r\n[url=\\\"http://www.imitation-oakleysunglasses.com/]cheap oakleys sunglasses[/url]\r\n[url=\\\"http://www.cheapoakleysunglasses-mall.com/]fake oakely sunglasses[/url]\r\n[url=\\\"http://www.cheapoakleysunglassesmall.com/]fake oakley sunglasses[/url]\r\n[url=\\\"http://www.oakleysunglasses-hot.com/]cheap oakley sunglasses[/url]\r\n[url=\\\"http://www.cheapguccibeltsmall.com/]cheap gucci belts[/url]\r\n[url=\\\"http://www.cheap-gucci-belts.com/]cheap gucci belts[/url]\r\n[url=\\\"http://www.wholesalermaccosmetics.com/]wholesale mac cosmetics[/url]\r\n[url=\\\"http://www.caps-mall.com/]red bull cap[/url]\r\n[url=\\\"http://www.neweracaps-mall.com/]red bull cap[/url]\r\nhttp://www.beatsdrdreheadphone.com/ fake oakley sunglasses\r\nhttp://www.thebrandwatches.com/ fake oakley sunglasses\r\n\r\nhttp://www.fakeoakleysunglasses-mall.com/ fake oakley sunglasses\r\nhttp://fakeoakleysunglasses.info/ fake oakley sunglasses\r\n\r\nhttp://www.imitation-oakleysunglasses.com\\\" title=\\\"imitation ray ban sungalsses\\\">imitation ray ban sungalsses\r\nhttp://www.oakleysunglasses-mall.info fake oakleys', '0000-00-00 00:00:00', '1313758044', '1262989', 'lqxx001'),
('72950', '24648', 'I hear you. I\\\'m beyond stressed at work and it\\\'s just killing my spirit. After getting beat up for 10 hrs a day then rushing to cheer for 2 hrs, the last thing on my mind is a work out. BUT, I forced myself to run a few nights and it\\\'s really been great. Gave me some time to decompress and clear my head. Hang in there :)', '0000-00-00 00:00:00', '1313758703', '1063605', 'KSeay7329'),
('72951', '24649', 'good luck. you must be tired.', '0000-00-00 00:00:00', '1313763476', '1113672', 'djmelissa03'),
('72952', '24646', 'good for you. lucky', '0000-00-00 00:00:00', '1313763688', '1113672', 'djmelissa03'),
('72953', '24645', 'yeah i have a hard time keeping up with writing points down in my shoulder. it is hard for me to keep it up. good luck to you. hope you can do it as well.', '0000-00-00 00:00:00', '1313763782', '1113672', 'djmelissa03'),
('72954', '24645', 'i meant in my journal not shoulder.lol.', '0000-00-00 00:00:00', '1313763810', '1113672', 'djmelissa03'),
('72955', '24648', 'I always feel better after a good workout, and i tend to push myself even harder to get all the frustration out. But keep your head up and keep your goal in mind:)', '0000-00-00 00:00:00', '1313799478', '1237929', 'merissa3155'),
('72956', '24646', 'wow congrats! that\\\'s great! keep up the good work!:)', '0000-00-00 00:00:00', '1313799564', '1237929', 'merissa3155'),
('72957', '24646', 'just wanted to say i read your blog and i really like it... I\\\'m going to continue to read it, are you struggling a lot with staying away from \\\"normal foods\\\" and are you taking any supplements such as vitamins to keep everything in balance? or do you not need to on this diet? I/m thinking about trying it I already mainly eat only fruits and veggies but i still have bread,meat,cheese ect just in small portions, but i think i might try this for a few weeks and see how good it works! thanks!:)', '0000-00-00 00:00:00', '1313800574', '1237929', 'merissa3155'),
('72959', '24648', 'I understand what you mean, but don\\\'t give up. I\\\'ve given up a million times on getting in shape and I just become more and more unhappy with myself. In the long run it\\\'s going to all pay off and you\\\'ll be glad you pushed through the stress. :)', '0000-00-00 00:00:00', '1313855851', '1262134', 'mo-rey13'),
('72960', '24649', 'I\\\'ve always had a problem sleeping. I could be dog tired, and still lay in bed for hours before I manage to find sleep. A lot of times if I have a headache I won\\\'t be able to find sleep either. I try getting up earlier and force myself to skip naps during the day, it usually helps.', '0000-00-00 00:00:00', '1313857000', '1262134', 'mo-rey13'),
('72961', '24647', 'Hunger is my biggest enemy. But honestly, it\\\'s much better for you to constantly snack on fruits and vegetables throughout the day then to eat too much of the fatty foods. At least this way you know you\\\'re not over-doing your fat intake.', '0000-00-00 00:00:00', '1313857184', '1262134', 'mo-rey13'),
('72962', '24648', 'I haven\\\'t had a lot of motivation either, mostly because of work. Though I probably don\\\'t have the same work issues that you do since I just work at a grocery store. Its just... annoying. But you\\\'ll get your motivation back. I\\\'m 100% on that!!! Cause you do have a lot of drive. You\\\'re just having an off day or two. It\\\'s happened to me a lot. You\\\'ll get it back!', '0000-00-00 00:00:00', '1313859613', '1252332', 'CarryV'),
('72963', '24651', 'i remember when i started only drinking water, it was kinda hard at first because i got bored of just water, but now i honestly don\\\'t like drinking anything else...when i go out to eat i just get water and i drink at least 2 liters of water a day. Good luck with your weight loss!:)', '0000-00-00 00:00:00', '1313862672', '1237929', 'merissa3155'),
('72964', '24647', 'the same thing happens to me I\\\'ll be doing really good until i eat something i know isn\\\'t good for me then for some reason i cant stop. I try to prevent that by just not having it, like when you need to eat and everyone\\\'s getting chinese go someplace else...pig out on veggies instead of chips and just always remember to keep your goal in your head!!! pushing yourself is half the struggle.   Good luck! -merissa', '0000-00-00 00:00:00', '1313863040', '1237929', 'merissa3155'),
('72965', '24651', 'One recommendation I can make is to look into Krill Oil instead of Fish Oil.  It\\\'s essentially the same thing (Same benefits, same Omega-3s, etc) except they use crustaceons which don\\\'t have the mercury, and you don\\\'t get the \\\"fishy burps\\\" that a lot of people complain about w/ Fish Oil.  Been taking it this week and no weird tastes or anything lol.', '0000-00-00 00:00:00', '1313868955', '1258264', 'Diz1'),
('72966', '24653', 'Get at it! :D', '0000-00-00 00:00:00', '1313869009', '1258264', 'Diz1'),
('72967', '24655', 'Congrats!  Every step along the way definitely helps!', '0000-00-00 00:00:00', '1313934281', '1258264', 'Diz1'),
('72970', '24660', 'I\\\'m sorry you\\\'re having a hard time, Joyze! I\\\'ve been thinking of you. Hopefully getting back on track with diet and exercise, with the antidepressants, will get you back to feeling more like yourself!', '0000-00-00 00:00:00', '1313982081', '1182015', 'rales12'),
('72971', '24657', 'As I always say, every journey begins w/ a first step!', '0000-00-00 00:00:00', '1313997484', '1258264', 'Diz1'),
('72972', '24658', 'Welcome aboard and keep us posted (both on the diet and how the novel goes!)!!', '0000-00-00 00:00:00', '1313997621', '1258264', 'Diz1'),
('72973', '24659', 'Awesome!! Congrats!!', '0000-00-00 00:00:00', '1313997678', '1258264', 'Diz1'),
('72974', '24662', 'I\\\'ve honestly found the daily blogging helps me stay focused and on point.  If nothing else, it\\\'s a daily reminder what I am doing, and why I am doing it.  The daily \\\"responsibility\\\" of posting here also gives me a moment each day to kind of personally review my last 24 hours and how well I have done.', '0000-00-00 00:00:00', '1313998349', '1258264', 'Diz1'),
('72976', '24641', 'Thanks! I guess you\\\'re the only one!', '0000-00-00 00:00:00', '1314009104', '1166082', 'DeziLu218'),
('72979', '24665', 'Best of luck!  Be sure to keep us posted!', '0000-00-00 00:00:00', '1314015270', '1258264', 'Diz1'),
('72980', '24584', 'i like pilates .but i cannot ricived your videos', '0000-00-00 00:00:00', '1314043421', '1263466', 'ahdnosima@yahoo.com'),
('72982', '24668', 'I think it is great.  I have been on GenoVive for 3 1/2 months now and it is amazing.  I have been on diets before and this is so much better.  I feel wonderful and I think it is because I am eating the foods that my body type works best with.  I have lost 34 lbs, and feel better then I have felt in a long time.  I did not have the cravings when I first started like you do on other diets.  I also find that on my free days I now look for the food that match my DNA.', '0000-00-00 00:00:00', '1314063490', '1263515', 'lmiddle254'),
('72983', '24666', 'Remember, it\\\'s not how many times you fall down that define you... it\\\'s how many times you get up.  Keep at it!', '0000-00-00 00:00:00', '1314105512', '1258264', 'Diz1'),
('72984', '24668', 'While I couldn\\\'t get to the link you posted (Gov\\\'t computer, whatever it is they have it blocked) but i was able to read a few things regarding the concept and it makes sense.  It\\\'s simple truth that no diet works for everyone.  I know I\\\'ve tried a number of different diets/programs until I finally just... well, made my own I guess.  Not that what I am eating is some groundbreaking discovery in the world of dieting or anything (low-ish carb, CORRECT fats, High protien).  I just went with what FELT right, and sure enough, started seeing results.', '0000-00-00 00:00:00', '1314106024', '1258264', 'Diz1'),
('72985', '24669', 'Welcome aboard (to activity!)!  Great to hear you have the motivation to get started on becoming healthier!  I think we can all relate to that moment where you just kind of snap, or click and decide, that\\\'s it... time to lose it!', '0000-00-00 00:00:00', '1314106197', '1258264', 'Diz1'),
('72986', '24670', 'Whoa... 2 pags this time lol... maybe I did ramble a bit much!', '0000-00-00 00:00:00', '1314107094', '1258264', 'Diz1'),
('72987', '24584', 'We feature Hanneke in several Diet.com videos - and more to come! You can view them here:\r\n\r\nhttp://www.diet.com/videos/play/pilates-thigh-and-butt-routine\r\n\r\nhttp://www.diet.com/videos/play/upper-back-exercise-for-perfect-posture\r\n\r\nhttp://www.diet.com/videos/play/pilates-for-beginners-100s-ab-exercise', '0000-00-00 00:00:00', '1314107267', '822847', 'CSL-Bailey'),
('72988', '24660', 'i have depression too. hope you feel better.', '0000-00-00 00:00:00', '1314108226', '1113672', 'djmelissa03'),
('72989', '24670', 'Hey Tom! Congrats on the 1 lb loss! It\\\'s great that you can recognize both your successes AND things you can still work on - having to cut new notches in your belt is a great indicator of progress, regardless of what the \\\"scale\\\" says, right??\r\n\r\nThere are tons of tips in our Tips section about how to \\\"jump back on the wagon\\\" or getting back into the swing of a weight loss program after a week off. I had a sneaking suspicion that your \\\"Exercise Personality\\\" might be an \\\"All-or-Nothing Doer\\\" (which I saw was correct when I checked it out on your profile!!), so this set of tips about the 80/20 rule might help you put things in perspective:\r\n\r\nhttp://www.diet.com/tips/184/THE+80-20+RULE%3A+LOSE+WEIGHT+WITHOUT+BEING+PERFECT/\r\n\r\nYou should definitely browse through our other Tips - under MORE up there ^^ in the top navigation. \r\n\r\nSO congrats on the 1 lb loss and the belt you\\\'re destroying as your waist shrinks ;) Don\\\'t forget to be nice to yourself, and remember that this is a lifestyle change, and that not even the healthiest person in the world is \\\"perfect\\\" 24/7 with their diet or fitness routines. It\\\'s the big picture that matters - how well you treat yourself MOST of the time! :D Whoop whoop!', '0000-00-00 00:00:00', '1314108417', '822847', 'CSL-Bailey'),
('72990', '24670', 'P.S. A new belt would probably be a nice reward for yourself when you hit your goal :)', '0000-00-00 00:00:00', '1314108464', '822847', 'CSL-Bailey'),
('72991', '24670', 'LOL!  Yeah, I\\\'ll pick up a new belt once I get back to the States.  This one has just had to do while I am out here in Iraq, so I just keep poking new holes in it to make it work.  It always feels good to have to do so.\r\n\r\nFortunately, getting re-motivated wasn\\\'t much of a struggle, it was just a matter of going \\\"Ok, they\\\'re gone now, time to get back to work!\\\"  I\\\'ll definitely check out the tips!', '0000-00-00 00:00:00', '1314108780', '1258264', 'Diz1'),
('72992', '24669', 'Good for you for deciding to post a blog and become active in the Diet.com Community. Dealing with the everyday ups and downs of weight loss and weight maintenance is definitely easier when you\\\'ve got a place to let it all out (your blog!) and people to let it all out to (us!!) I really hope you\\\'ll take the time to read the blogs here - the member blogs AND the expert blogs - as well as check out our Recipes, Videos, Exercise Demos, Trackers, and more!\r\n\r\nI hope to hear much more from you, and thanks for joining us here in the Blogs!', '0000-00-00 00:00:00', '1314115341', '822847', 'CSL-Bailey'),
('72993', '24659', 'Congratulations!', '0000-00-00 00:00:00', '1314117741', '822847', 'CSL-Bailey'),
('72994', '24670', 'It is awesome how motivated you have been!', '0000-00-00 00:00:00', '1314119275', '1071264', 'bmitchell123'),
('72995', '24671', 'Welcome Suzanne! Very happy to have you here :) That\\\'s a great goal, and totally doable! Hope to hear more from you ;)', '0000-00-00 00:00:00', '1314119937', '822847', 'CSL-Bailey'),
('72996', '24665', 'Good luck working out! Make it a habit and you will not like be without it. I know you can do it :)', '0000-00-00 00:00:00', '1314122663', '1186784', 'Joyze'),
('72997', '24672', 'Keep in mind, if you are doing weight training as well, building up of muscle can cause \\\"weight gain\\\", being that muscle weighs more than fat, so it\\\'s not neccessarily a bad gain :)', '0000-00-00 00:00:00', '1314123132', '1258264', 'Diz1'),
('72998', '24673', 'Keep it up!  Sounds great!', '0000-00-00 00:00:00', '1314124167', '1258264', 'Diz1'),
('72999', '24665', 'Wooohooo... baaaabies! :) Haha.\r\n\r\nHitting the gym after work is an awesome habit to get into. Keep some gym clothes in your car or somewhere so you don\\\'t have an excuse not to go!', '0000-00-00 00:00:00', '1314128088', '1182015', 'rales12'),
('73000', '24673', 'good job! keep it up:)', '0000-00-00 00:00:00', '1314132113', '1237929', 'merissa3155'),
('73001', '24674', 'keep your head up, things will work out and I\\\'m sure you\\\'ll get a good nights sleep soon!', '0000-00-00 00:00:00', '1314132215', '1237929', 'merissa3155'),
('73002', '24456', 'Great article!  Unfortunately, the children of this country become addicted to high fructose corn syrup in school foods.  The children of this country are slowly being poisoned to death--not by terrorists--but by American food companies (for a profit).\r\n\r\nHow much of that artificial red drink (from the commercials) does Audrae Erickson, corn refiner lobbyist, consume and give to her children?  She expects other parents to give it to their children.  Does she drink her talk?\r\n\r\nHopefully, more Americans will give up high fructose corn syrup.  I did, and I won\\\'t even eat ketchup or wedding cake if I cannot find out the ingredients.\r\nDid you know that Subway has high fructose corn syrup in its bread? I don\\\'t eat there, either.  Haven\\\'t eaten at McDonalds in many many years.  \r\nWe have to love our children enough to not give them fast food. \r\n\r\nThanks again for sharing in this great article.', '0000-00-00 00:00:00', '1314144164', '1263671', 'Zebe'),
('73003', '24674', 'I hate when I can\\\'t sleep but my medicine is keeping me up. But I found out that golf on the tv is the best cure for my insomnia. It\\\'s just so boring I can\\\'t keep awake :) The boyfriend loves golf so he\\\'s happy I want to watch it with him.\r\nHope you can find something that can make you sleep :)', '0000-00-00 00:00:00', '1314189284', '1186784', 'Joyze'),
('73004', '24678', 'I think I remember those things... as I recall they were mighty tasty... it\\\'s been so long though lol', '0000-00-00 00:00:00', '1314204970', '1258264', 'Diz1'),
('73005', '24679', 'I love your determination. It makes me happy to see others accomplishing their goals because I know how much work it takes.  Keep up the good work!', '0000-00-00 00:00:00', '1314215637', '1214045', 'bamboling'),
('73006', '24678', 'They are great! My 8yr old daughter LOVES bagels, but a reg sized is just TOO BIG. We don\\\'t feel guilty eating them :)', '0000-00-00 00:00:00', '1314216900', '1063605', 'KSeay7329'),
('73007', '24674', 'Have you tried Melatonin and turkey before bed?', '0000-00-00 00:00:00', '1314216935', '1214045', 'bamboling'),
('73008', '24674', 'No but I will try anything at this point! I have turkey at home so I\\\'ll try some tonight. Thanks :)', '0000-00-00 00:00:00', '1314217174', '1063605', 'KSeay7329'),
('73009', '24669', 'Welcome!  I know what you are talking about, most of us do!  We are always hear to listen and help!', '0000-00-00 00:00:00', '1314217882', '1214045', 'bamboling'),
('73010', '24673', 'Hey there! It is soooo good to see you!\r\nHang in there and we will have to catch up soon!\r\nPatty', '0000-00-00 00:00:00', '1314227478', '889705', 'ollieseh'),
('73011', '24669', 'Thanks for the love guys! I look forward to reading all of your blogs! Thanks for the warm welcome :-)', '0000-00-00 00:00:00', '1314232516', '1181612', 'kenzamjohnson'),
('73012', '24681', 'Sorry to hear about the stress, but huge congrats on the 12 pounds!', '0000-00-00 00:00:00', '1314268013', '1258264', 'Diz1'),
('73013', '24681', 'Yes, congrats on the 12 lb loss - and I\\\'m sorry to hear about the stress! Sometimes stress and anxiety takes my appetite away as well, but not eating enough is really bad for your body - and without feeling well physically, it\\\'ll be tough to break out of the emotional, stressful rut. Try adding things back in slowly till you re-gain an appetite for it, and I hope things calm down a bit for you soon!', '0000-00-00 00:00:00', '1314278529', '822847', 'CSL-Bailey'),
('73014', '24678', 'Mmm, I like eating that type of thing with scallion hummus :)', '0000-00-00 00:00:00', '1314278604', '822847', 'CSL-Bailey'),
('73015', '24680', 'A lot of changes for you. I\\\'m glad you seem to be doing great with your new job - and moving even though  it meant having less land around you :)\r\nIt\\\'s not good with your thyroid and I hope for the best. But must be nice to know why you are feeling the way you do and hopefully find some way to fix it.\r\nJoining a gym with your husband seems like a good idea. Then you can keep each other at it.\r\nGood luck to you :)', '0000-00-00 00:00:00', '1314280805', '1186784', 'Joyze'),
('73016', '24682', 'Lol.  I don\\\'t think you have went crazy.  I think you are starting to pay more attention to your body.  Which is a good thing!  I am cheering you on to reach your goal weight.  You are almost there.  Keep up the good work.', '0000-00-00 00:00:00', '1314299710', '1071264', 'bmitchell123'),
('73017', '24684', 'Break a leg.', '0000-00-00 00:00:00', '1314300670', '1071264', 'bmitchell123'),
('73018', '24672', 'That must be what is going on.  I am going to keep that in mind.  As long as I continue to feel better and my knees are not hurting as much that is so helpful.  I just do not want to end up with bad knees because of being overweight.', '0000-00-00 00:00:00', '1314301199', '1071264', 'bmitchell123'),
('73019', '24682', 'I\\\'m so insanely proud of how far you\\\'ve come, man. You\\\'ve shown far more persistance than I have ha ha! And you\\\'re SO CLOSE!!!!!!!! I\\\'m jealous! ha ha! But you can get this, man! I know you can! You\\\'ve beasted everything else so far!\r\n\r\nBut I feel you about how the more you lose, the more you start to notice. Ever since I\\\'ve been back in Boone people have commented on how good I look. I keep telling them they\\\'re all just insane or something because most of the time I can\\\'t tell a difference, but two of my friends at a party recently said they could tell I\\\'ve slimmed down since they last saw me, which was only in like... July.\r\n\r\nBack to my original thought, you can totes do this. I BELIEVE IN YOU! ha ha! I can\\\'t wait to come on here one day and you will have posted a blog being all \\\"I MADE IT!!!!\\\" ha ha', '0000-00-00 00:00:00', '1314301552', '1252332', 'CarryV'),
('73020', '24685', 'I totally hear you on the energy. When I completely cut soda out of my diet (Well, til recently that is, but I\\\'m kicking it to the curb again very soon!) I started to notice I was getting so tired and everything because I was used to having sugar and caffine in my body pretty much at all times.\r\n\r\nI just tried to substitute it with natural sugars. I started eating an apple a day with some peanut butter and it really seemed to help.\r\n\r\nYou\\\'re lack of energy could also be because of the lack of protein if you aren\\\'t getting meat. However, you can do lots of things to still get protein in your diet. Like with the apples and peanut butter thing. Peanut butter has it in there. I also recently made a pan of baked ziti to last me for the week before school started because I was broke. I didn\\\'t have hamburger, but I had everything else. So, to make sure I\\\'d have some protein in there since it was my main source of food, I added a can of black beans into the mix. It sounds weird, but it actually turned out very well :-)\r\n\r\nHope these suggestions help!', '0000-00-00 00:00:00', '1314301846', '1252332', 'CarryV'),
('73021', '24684', '\\\"break a leg\\\". im sure your going to do great. \r\nWith your down fall on sodas, have you ever tried coke zero. I love it, but it has to be drank with ice. I dont usually drink soda but this is a nice treat without the sugars.', '0000-00-00 00:00:00', '1314333082', '1162128', 'tallia6508'),
('73022', '24684', 'Thanks y\\\'all! The audition went well, I think. Or at least that\\\'s what I\\\'ve been told. I was a bit put off when a freshman that went about 10 people or so before me did a monologue that had part of mine in it when I\\\'m pretty sure she just got the monologue off line and didn\\\'t bother to read the play. Granted, I found the same monologue online and was going to use it months ago, but I bought the play, read it, and then picked a different part of the monologue. But I just made the best of it ha ha I\\\'m still waiting for the call back lists to be posted/emailed so I can see if I\\\'ve been called back for either of the three shows we\\\'re doing this semester. Sooooo fingers crossed ha ha\r\n\r\nAnd tallia, I don\\\'t really like dark sodas for some reason. Except Dr pepper and cherry coke. But I know now they have like, sprite zero and mello yellow zero as well.', '0000-00-00 00:00:00', '1314353659', '1252332', 'CarryV'),
('73023', '24665', 'You are right about that. The less excuses, the better.', '0000-00-00 00:00:00', '1314353870', '1166082', 'DeziLu218'),
('73024', '24680', 'I think you motivated your hubby because you look so great, he had to keep up!!!!', '0000-00-00 00:00:00', '1314354433', '1166082', 'DeziLu218'),
('73025', '24680', 'Sounds like you are doing real well.  I know what it is like to have IBS and similiar issues so hugs to you and good luck lass x', '0000-00-00 00:00:00', '1314365102', '707861', 'Anuba'),
('73026', '24608', 'Yeah I know I felt like that when I was your age Miss hench....wait till you get to mine lol.\r\n\r\nAs for botox for your armpits you should go for it.\r\nxx', '0000-00-00 00:00:00', '1314365191', '707861', 'Anuba'),
('73027', '24687', 'Why dont you do something like get a little pic of here in a frame and say \\\'hi babe\\\' everytime you see it and just think of the happy things about her that you remember.\r\nBefore you look at her site know that she would not want you to get upset and just smile and go hey maybe look at her photo of her smiling at you and be happy that you knew her and had time with her and know she would not want you to be sad. : )', '0000-00-00 00:00:00', '1314365697', '707861', 'Anuba'),
('73028', '24686', 'Well done babe....big hugs...x', '0000-00-00 00:00:00', '1314365787', '707861', 'Anuba'),
('73029', '24685', 'Well done...I am a vegetarian but I sometimes eat organic free range meat if i have to eat it at all....all you have to remember is maybe take a multi vitamin with iron everyday and lots of pulses and nuts and you will do great....meat stays in your gut for up to a week its not great...x', '0000-00-00 00:00:00', '1314365919', '707861', 'Anuba'),
('73030', '24684', 'lol break a leg....I said that to my aunt once and she actually did fall off the stage and break her leg....well done with the goal lass x', '0000-00-00 00:00:00', '1314366057', '707861', 'Anuba'),
('73031', '24683', 'Oh so sorry to hear that...hugs.\r\nIm so happy you are getting on your feet again...very well done.\r\nKeep up the fantastic work .xyour doing good', '0000-00-00 00:00:00', '1314366161', '707861', 'Anuba'),
('73032', '24682', 'Well done x\r\nI recommend you treat yourself to a lovely brand new set of scales.\r\nDont worry about the little bit of flab it will go away after you have been slimmer for a good while.  Just your body needs to realise the new you and ping back in.\r\nx', '0000-00-00 00:00:00', '1314366297', '707861', 'Anuba'),
('73033', '24681', 'hugs babe....xx take care of yourself now...and eat a little bit if you can yeah...', '0000-00-00 00:00:00', '1314366483', '707861', 'Anuba'),
('73034', '24676', 'What about a packed lunch....can you buy sandwich healthy stuff and a plastic forks plates and makes stuff in the hotel to take with you later....I dunno....In uk lots of okay place to buy healthy food options as well so maybe its different in USA.\r\ngoodluck babe...just start over now you at home.', '0000-00-00 00:00:00', '1314366833', '707861', 'Anuba'),
('73035', '24674', 'I take Amytriptyline for my sleep problems caused by my fibro...it works a treat...ask your doc for some whilst you are going through this time.\r\nx', '0000-00-00 00:00:00', '1314366955', '707861', 'Anuba'),
('73036', '24673', 'Well done lass...hugs x', '0000-00-00 00:00:00', '1314367039', '707861', 'Anuba'),
('73037', '24684', 'Ha ha I almost twisted my ankle one night of a performance back in 2008. We had to leave the stage via the apron and there was a step and when it went to a blue out for the scene change I could never see the step and one night my heal was on the stage and the toe of my shoe was going down to the step and I almost fell and hurt my ankle. It sucked.\r\n\r\nBut I didn\\\'t get called back for either mainstage show... still waiting on the callback list for the staged reading... that list is getting emailed out tomorrow afternoon. But one of the directors from one of the main stages facebooked me and asked if I would be interested in being Assistant Director. I\\\'ve worked with her before on shows and she knows I love directing, so that\\\'ll be fun. Any bit of theatre work I can get my hands on works for me ha ha', '0000-00-00 00:00:00', '1314378250', '1252332', 'CarryV'),
('73038', '24692', 'goodluck x', '0000-00-00 00:00:00', '1314441723', '707861', 'Anuba'),
('73039', '24691', 'Get your doc to hurry up on those tests lass.....I was quite ill with my prob when I was down to 9 stone.....your hair will get all dry and fall out a bit and skin gets dry if you arent absorbing cos of your stomach so take vits....xxxxtake care', '0000-00-00 00:00:00', '1314441813', '707861', 'Anuba'),
('73040', '24694', 'Well done on the weight loss by the way...all i can suggest is just keep thinking how you getting a burger means putting on that weight you just lost....be strong be tough be a soldier in the war against take out food.....eat slowly and feel good about what you are doing for yourself...hugs', '0000-00-00 00:00:00', '1314441937', '707861', 'Anuba'),
('73041', '24692', 'Hey girl...good going...\r\nyou know forget the gym a good long steady walk is great for the fitness and easier to start with....every day a walk and you will notice it if you keep eating good...honest it works....borrow someones doggie and take it out ----keep up the good work', '0000-00-00 00:00:00', '1314442035', '707861', 'Anuba'),
('73042', '24684', 'Grats on the mini-goal!  Those mini goals add up quickly!', '0000-00-00 00:00:00', '1314460368', '1258264', 'Diz1'),
('73043', '24685', 'Add kidney beans to your salad... the texture works perfectly and is a good source of protein (among other things).', '0000-00-00 00:00:00', '1314460590', '1258264', 'Diz1'),
('73044', '24686', 'Congrats!!  Keep up the good work!', '0000-00-00 00:00:00', '1314460657', '1258264', 'Diz1'),
('73045', '24688', 'For me it\\\'s this last pound... it just won\\\'t go away and it\\\'s frustrating the hell out of me.  I just try and use that as more motivation to keep pushing.  I try not to let my let downs cause me to revert back to bad eating, as that only makes the problem worse, then it\\\'s all downward spiral of doom.', '0000-00-00 00:00:00', '1314460805', '1258264', 'Diz1'),
('73046', '24692', 'If money becomes too tight, definitely let the gym membership go and start looking at other alternatives.  For instance, the \\\"4 minute workout\\\" or \\\"World\\\'s Fastest Workout\\\" which is a set of 4 exercises done in quick succession that is a crazy workout, that can simply be repeated until you have nothing left.  That, and walking/running outside can replace a treadmill (and is arguably better anyways).  You can always stay active w/out the membership, but I know it helps keep ya motivated :)', '0000-00-00 00:00:00', '1314461537', '1258264', 'Diz1'),
('73047', '24694', 'For me, it was really just a matter of finding the healthy foods that I really enjoyed.  Fish, Broccoli, Olives, Fruits, Chicken Breasts, that kind of stuff.  Being that I LIKE these things, it\\\'s a lot easier to eat them.\r\n\r\nAs far as not feeling full, raw veggies... chop up some carrots or broccoli and bring them w/ you in a baggie.  Guilt Free Snacking!  Overeating is not good, but if you\\\'re going to do so, do so w/ veggies!  They fill you up, without adding too many calories, plus the nutrients they provide are great for your body.\r\n\r\nI also broke up my meals.  Instead of sitting down eating one normal lunch, I\\\'d eat half (slowly so my brain gets that \\\"full\\\" signal to my brain) then 2 hours later I would eat the other half, then 2 hours later an apple... this kept my body happy as I was \\\"constantly\\\" putting food into it, despite being much smaller amounts.\r\n\r\nIt takes time to adjust, so at first you just have to really muscle your way through it, then it becomes second nature :)', '0000-00-00 00:00:00', '1314461793', '1258264', 'Diz1'),
('73048', '24695', 'Weight is not the only indicator of progress.  Have you been doing weight training?  If so, keep in mind that muscle weighs more than fat, so you might simply be adding weight on in muscle that you\\\'ve burned off, which is good.  \r\n\r\nDo you take any measurements?  I.e. waist, arms, legs, to see if there\\\'s been any changes?', '0000-00-00 00:00:00', '1314461916', '1258264', 'Diz1'),
('73049', '24696', 'You\\\'ve done great! I\\\'m sure it\\\'ll disapear soon. :)', '0000-00-00 00:00:00', '1314499827', '1262134', 'mo-rey13'),
('73050', '24697', 'Once you get rolling it gets way easier!  Keep it up!', '0000-00-00 00:00:00', '1314532975', '1258264', 'Diz1'),
('73051', '24688', 'I surely know how you are feeling. I am ready to toss in the towel.\r\nNo weight loss in a while, so thats it, eat what i want and dont worry about it. \r\nDiz1 always has good points and he is my survival.I know he can do it, he has done and now he has 1 pound to go. Lets all do it for him.', '0000-00-00 00:00:00', '1314591073', '1162128', 'tallia6508'),
('73053', '24650', 'The only problem with this method is that our bodies more efficiently burn glucose as an energy source. Not having enough sugar in your body causes breakdowns of proteins. Granted long distance runners and people who are training for massive endurance events need to build up their glycogen stores more than someone who is only doing 30 min on the treadmill.', '0000-00-00 00:00:00', '1314628050', '1144721', 'firefitersgirl'),
('73054', '24650', 'Thanks for the comment.\r\n\r\nHowever, you can easily replenish glycogen stores without consuming refined sugar or spiking blood sugar levels. By timing when you eat fruit, starches, and of course vegetables throughout the day you\\\'ll never run out of energy. \r\n\r\nEven endurance athletes have zero need for sugar unless it is during a competition or prolonged event. Hope this helps-', '0000-00-00 00:00:00', '1314636884', '939504', 'Stephen Cabral'),
('73055', '24650', 'hey i am  training to be a proffesional badminton player and what you have said has really helped me. thank you', '0000-00-00 00:00:00', '1314658124', '1264403', 'Astronaut98'),
('73057', '24702', 'Whoooooooooooo!!!! WHAT A JOURNEY! First of all, congrats on meeting (AND EXCEEDING!) your goal, Tom! 36.5 lbs in 42 days! That\\\'s really incredible!\r\n\r\nHow exciting for you to be heading back to the States soon. You know this is a \\\"world wide\\\" web, so Diet.com (and all of your supporters) will all still be here when you get back to PA :)  I hope you\\\'ll continue to check in with us often! \\\"Official weigh-ins\\\" and all :)\r\n\r\nYou\\\'re a great inspiration and a wonderful component of our awesome Diet.com community. I really feel like this is just the beginning for you!\r\n\r\nHope to hear from you again quite soon!\r\n\r\n- Bailey', '0000-00-00 00:00:00', '1314709619', '822847', 'CSL-Bailey'),
('73058', '24697', 'I love that you went to the gym even when you\\\'d skipped 5-6 days AND were contemplating not going. That\\\'s the sign of someone who realizes that there\\\'s no such thing as \\\"falling off the wagon\\\" in this journey towards a healthy lifestyle. There is only \\\"keep going forward\\\"! \r\n\r\nRegardless of any less-healthy choices that we make day to day, the fact of the matter is that our \\\"lifestyles\\\" are actually made up of hundreds of thousands of small decisions that we make each and every day. Taking a few days off of a set plan matters little if you\\\'re making healthy decisions the bulk of the time!\r\n\r\nAnd one mantra that I always tell myself, that you\\\'ve definitely experienced yourself, is that \\\"you never regret going to the gym.\\\" :)\r\n\r\nGood for you for counting calories as well. It\\\'s been shown that people who track their calories DOUBLE their chances of losing weight and keeping it off! It\\\'s b/c tracking your calories for even a few weeks can give you an excellent knowledge base for not only the caloric content of different foods, but also proper portion sizes. Try tracking diligently for 2 weeks and you\\\'ll see what I mean!', '0000-00-00 00:00:00', '1314712991', '822847', 'CSL-Bailey'),
('73059', '24702', 'Woohoo! You\\\'ve done awesome! Congrats on not only getting to, but passing, your goal!', '0000-00-00 00:00:00', '1314747722', '1182015', 'rales12'),
('73060', '24702', 'CONGRADULATIONS!!! your blogs were great to read, and i hope to still see your blogs even though you hit your goal, you really motivated me sometimes, and this blog makes me want to hit my goal even more!:)', '0000-00-00 00:00:00', '1314751711', '1237929', 'merissa3155'),
('73061', '24702', 'Thanks all!  Definitely feels good to not only have met, but surpassed my goal.  Lots of hard work and dedication, but it totally paid off :D', '0000-00-00 00:00:00', '1314808275', '1258264', 'Diz1'),
('73062', '24703', 'Healthy food in itself is really not overly expensive, and realistically is pretty cost efficient as a whole anyways.\r\n\r\nFor instance.  Eggs.  I am still dumbfounded at how cheap eggs are.  The more eggs, the cheaper they are.  I still remember look at 3 packages, a 6 pack, a 12 pack, and an 18 pack of eggs... and it was about a $0.50 difference in price between the 3.\r\n\r\nChicken\\\'s not terribly cheap, but a bag of chicken breasts, totally affordable.  A couple heads of broccoli?  Cost very little.  \r\n\r\nA filling meal at McDonald\\\'s... anywhere from $5-$10.  \r\n\r\nTo me, grocery shopping alone is cheaper than eating fast food.  Not to mention WAY healthier.', '0000-00-00 00:00:00', '1314808747', '1258264', 'Diz1'),
('73063', '24702', 'Congratulations! I bet you\\\'re excited to come back to the States, I know I would be, especially a thinner, more fit me. Hope you enjoy the next couple of weeks. Keep us updated!', '0000-00-00 00:00:00', '1314832974', '1262134', 'mo-rey13'),
('73064', '24705', 'That\\\'s an amazing tip for you to pass along Erica! Thanks so much for sharing!\r\n\r\nWhat an awesome and decent thing for the \\\"Sports Clubs\\\" to do for the public. :)', '0000-00-00 00:00:00', '1314888852', '822847', 'CSL-Bailey'),
('73065', '24695', 'I definitely agree with what Tom said, above. There\\\'s lots more to \\\"progress\\\" than the numbers on the scaling going down. Bloating can have to do with salt intake, so drink lots of water and mind the salt!! :)', '0000-00-00 00:00:00', '1314893243', '822847', 'CSL-Bailey'),
('73066', '24703', 'Absolutely something to think about, the confusion is that you can buy regular lettuce, carrots and potatoes etc. people see the \\\"organic\\\" prices, those prices are insane.  You can save more if you are lucky to have a farmer\\\'s market nearby.  The bottom line is that it will always be cheaper to shop at the store for ingredients than eating out at any restaurant not just fast food. =^.^=', '0000-00-00 00:00:00', '1314902475', '1193355', 'arcticmom'),
('73068', '24702', 'I\\\'m so proud of you, man! I hate I haven\\\'t been on here as much lately to track your blog like the creeper I am ha ha! But I\\\'m definitely glad I didn\\\'t miss this one! Major congrats!', '0000-00-00 00:00:00', '1315059428', '1252332', 'CarryV'),
('73069', '24702', 'Outstanding!!! =^.^=', '0000-00-00 00:00:00', '1315103075', '1193355', 'arcticmom'),
('73070', '24711', 'Bicycling is fun. Good to see you!!! =^.^=', '0000-00-00 00:00:00', '1315103715', '1193355', 'arcticmom'),
('73072', '24650', 'Hi  I ave been told about Lipotrim, it mentions the glycogen stores etc, is this the same principal? \r\n\r\nThanks', '0000-00-00 00:00:00', '1315136434', '1265177', 'Axbeauty'),
('73073', '24710', '3 pound could be water retention or your period due.  To be honest you can lose 2 pound going a number two.  But I dont know what weight machine to trust.  I reckon a good shop bought weight machine is the best.\r\nDont worry to much gal x', '0000-00-00 00:00:00', '1315143861', '707861', 'Anuba'),
('73074', '24695', 'Thanks guys...I walk alot and do stretching but cant weight train as I have fibro and it really aint the best thing for me...I guess im probs not drinking enough water though.', '0000-00-00 00:00:00', '1315144079', '707861', 'Anuba'),
('73075', '24702', 'Well done pal x hugs', '0000-00-00 00:00:00', '1315144359', '707861', 'Anuba'),
('73076', '24711', 'I like stretching exercises and walking mostly as they work for my fibromyalgia.\r\nKeep up the good work x', '0000-00-00 00:00:00', '1315145893', '707861', 'Anuba'),
('73077', '24697', 'Good luck - you are doing well babe.x', '0000-00-00 00:00:00', '1315146080', '707861', 'Anuba'),
('73078', '24712', 'i know what you mean i remember 2 years ago i would look at my weight of 165 and think how heavy i was, but now i WISH i could get back down to that...especially since my sister lost weight and so have my friends while I\\\'ve just gained...just remember to keep your head up and if you want to see that number on the scale again your just going to have to work really hard but it will be worth it in the end!', '0000-00-00 00:00:00', '1315186994', '1237929', 'merissa3155'),
('73081', '24721', 'Hiya and good luck with the restart....I need to get working harder too....I lost four pound and have frozen at that weight....hug x', '0000-00-00 00:00:00', '1315302568', '707861', 'Anuba'),
('73082', '24720', 'Hey dont despair.  Mirrors are rubbish in clothes shops as they are cheap and not very good.  I reckon you are doing fab tastic just not gaining alot I reckon.  Dont worry too much as you are pregnant and need to concentrate on that but as long as you dont gain as much  you be fine gal.\r\nx', '0000-00-00 00:00:00', '1315302754', '707861', 'Anuba'),
('73083', '24712', 'Thanks Merissa babe x I gotta work harder I know it....gotta put the work in to see the results.', '0000-00-00 00:00:00', '1315302876', '707861', 'Anuba'),
('73084', '24713', 'Hey you gotta keep going.  We all have these days but get back on yer feet and go for it girl...you doing good so far.....x', '0000-00-00 00:00:00', '1315302973', '707861', 'Anuba'),
('73085', '24723', 'It all starts with a first step!  Best of luck!', '0000-00-00 00:00:00', '1315313795', '1258264', 'Diz1'),
('73086', '24724', 'good to hear your still doing great!', '0000-00-00 00:00:00', '1315321903', '1237929', 'merissa3155'),
('73087', '24723', 'you\\\'ll be able to do it:) good luck!', '0000-00-00 00:00:00', '1315321987', '1237929', 'merissa3155'),
('73088', '24721', 'good luck with the restart, you can do it, we all have our struggles:)', '0000-00-00 00:00:00', '1315322345', '1237929', 'merissa3155'),
('73089', '24724', 'Glad to see you are coming home safely! Welcome home! Any initial plans you have as soon as you are back in the US? I\\\'m sure there are things you miss about being in the US. Like restaurants etc. that you didn\\\'t have the whole time while being in Iraq! Congrats on all of your weight loss thus far. It\\\'s inspiring. You\\\'re so determined! :)\r\n\r\nKaylie', '0000-00-00 00:00:00', '1315323729', '1134654', 'dizz15926'),
('73090', '24701', 'Great article! Thanks for sharing. I love me some half pigeon :)', '0000-00-00 00:00:00', '1315326939', '1243458', 'Erica Bornstein'),
('73091', '24724', 'Of all things... Sheetz... I miss my wraps from Sheetz (for those in VA and other places, it\\\'s like WAWA or any other gas station Made to Order food place).  They do a number of really good wraps that are actually pretty healthy too... I will be eating one the DAY I get home lol.  Other than that, just relaxing and being home is going to be priority #1 lol', '0000-00-00 00:00:00', '1315327642', '1258264', 'Diz1'),
('73092', '6684', 'Hello after reading the comments on this post I am happy to provide everyone with some information about a new diet supplement Mirafit. The company is a client of ours and we would like to provide everyone with more information to help achieve your weight loss goals. \r\n\r\nA little about the product: Mirafit FBCx is NOT is a “miracle” drug or magic pill.  It is NOT going to make you lose 5 or 10 pounds a week, 25 pounds a month, or just “melt” away fat. \r\n \r\nWhat it WILL do is help you reduce your dietary intake by about 500 calories a day, allowing you to lose 1 to 1½ pounds a week.  That may not sound like a lot – but consider that within a year, you could lose 50 pounds or more.  And, you will do it safely, without being on stimulants, uppers, diuretics, or any of the other gimmicky ingredients. You will do it without having to buy expensive pre-packaged foods, or go on some restrictive eating plan that you will – ultimately – give up on.\r\n \r\nFor More Information visit http://www.mirafit.info/', '0000-00-00 00:00:00', '1315337779', '1265548', 'traceybdow'),
('73093', '24720', 'I was thinking the EXACT same thing when I tired on stuff at Target last week! What made it worse was the double mirrors (The angled mirror in some dressing rooms that let you see the back). Not only did I realize what I wore to the store didn\\\'t sit well in the back, but I also realized that I had missed a giant spot when touching up my roots last time! lol\r\nYou sound like you are doing AWESOME! You are making a great improvement from your last pregnancy so focus on that! Just remember that it\\\'s all temporary and once you\\\'ve had the baby, you get back on track! :)', '0000-00-00 00:00:00', '1315349067', '1213071', 'poppylaine'),
('73094', '24720', 'LOL! I\\\'m not too concerned about it. I looked at some pictures of me that I took about a week ago when we got home and I don\\\'t look nearly as wide and squatty in the pictures as I did in the mirror. I\\\'m pretty sure the picture is telling a truer version of how it is.\r\n\r\nThe double mirror was the worst part of it! I looked like I had put some cardboard in my pants, my butt was so flat! LOL Talk about not the thing I want to think about!\r\n\r\nI do keep telling myself that there\\\'s only three or so more months of this and then he\\\'ll be here and I can cease to gain weight and get back to losing. :)', '0000-00-00 00:00:00', '1315354369', '1182015', 'rales12'),
('73095', '24731', 'Wow it sounds like you\\\'re on a GREAT path!!! You\\\'ve already tackled some of the habits that you knew you wanted to work on, and changing habits one by one is a great strategy. You\\\'re already feeling the benefits of eating healthier! I can\\\'t wait to hear more from you, and welcome to our blogging community!', '0000-00-00 00:00:00', '1315407045', '822847', 'CSL-Bailey'),
('73096', '24724', 'Sounds like you\\\'re doing great!! :D', '0000-00-00 00:00:00', '1315410001', '822847', 'CSL-Bailey'),
('73097', '24723', 'Sounds like running into your friend was a great \\\"light bulb moment\\\" for you! But you don\\\'t have to give up snacks to lose weight - in fact, healthy snacking is a really important part of weight loss b/c it prevents you from feeling too hungry between meals. There\\\'s tons of info on Diet.com about healthy snacks. Check out our Recipes section or read through our Expert Blogs and Member Blogs for some snacking ideas! \r\n\r\nGood luck and I hope we hear much more from you!', '0000-00-00 00:00:00', '1315412721', '822847', 'CSL-Bailey'),
('73098', '24721', 'GREAT to have you back! You don\\\'t have to hide from us - we\\\'re here to support you through both your successes AND setbacks! No fair-weather (or fair-diet) supporters here!', '0000-00-00 00:00:00', '1315412825', '822847', 'CSL-Bailey'),
('73100', '24720', 'Wear dresses!  Also, if you have a Burlington Coat Factory, check out their maternity, cute cute cute and not a lot of $.\r\nSoooo exciting.  =^.^=', '0000-00-00 00:00:00', '1315529940', '1193355', 'arcticmom'),
('73101', '24740', 'There is nothing worse than a doctor laughing at your pain.  You may get answers at the gastro. I hope you find out what\\\'s going on and get better quick.  =^.^=', '0000-00-00 00:00:00', '1315530694', '1193355', 'arcticmom'),
('73102', '24742', 'Welcome to Diet.com! I hope you\\\'ll check out all of the different resources available to you here - there\\\'s a LOT of useful info and tools! \r\n\r\nI have to ask - why are you running on such little sleep? Not getting enough sleep can certainly have an impact on weight loss! Hope to hear more from you soon!', '0000-00-00 00:00:00', '1315602467', '822847', 'CSL-Bailey'),
('73103', '24742', 'I\\\'m a full time student, and I work, along with that a father and husband. I stay extremely busy. So if I get six hour of sleep, I consider it sleeping in. \r\n\r\nI have thought about the sleeping being the problem but when I was younger I lived off of four hours or less of sleep and enjoyed it. Now I don\\\'t enjoy it I do it out of necceesity. \r\n\r\nAgain I do appreciate any and all input.', '0000-00-00 00:00:00', '1315609890', '1128300', 'fordman03'),
('73104', '24742', 'welcome! and good luck with your weight loss!', '0000-00-00 00:00:00', '1315621027', '1237929', 'merissa3155'),
('73105', '24740', 'i hope you start to feel better, its great seeing your blog again. keep up with the weight loss!:)', '0000-00-00 00:00:00', '1315621132', '1237929', 'merissa3155'),
('73106', '24731', 'wow great job! keep up the amazing work:)', '0000-00-00 00:00:00', '1315621232', '1237929', 'merissa3155'),
('73107', '24752', 'good job!', '0000-00-00 00:00:00', '1315711906', '1237929', 'merissa3155'),
('73108', '24755', 'sounds cool, i always saw the magic blender and wondered if it even worked:)', '0000-00-00 00:00:00', '1315712042', '1237929', 'merissa3155'),
('73109', '24742', 'With your strength training, are you doing any \\\"waist specific\\\" exercises such as crunches, bridges, sit-ups, etc.?  If you have back issues, there are several ways to do these exercises without adding strain to your back, such as working out with an exercise ball.  \r\nAlso, stress and little sleep will DEFINITELY add to your middle section because of the production of cortisal.  (Research this bugger because it is the leading cause of waist/weight gain particulary in men.)\r\nGood luck to you and keep up the good work.  It will eventually come off.  Just keep \\\'tweaking\\\' your workout until you find the right combination.', '0000-00-00 00:00:00', '1315805002', '1265612', 'blessed5s'),
('73110', '24729', 'I had already been blogging for I think a week or so when Tom first popped up there. I remember thinking.... a guy on here? First time I\\\'ve seen that so far! ha ha But I read his blog and automatically knew he was going to reach his goal because he was so determined. I\\\'ve followed his blog pretty reguarly (not so much lately since school started and I\\\'ve been running around like a chicken with its head cut off!) and we\\\'re even friends on facebook. He\\\'s been there to help give me a hug or a kick in the pants when it comes to my diet.\r\nTom\\\'s awesome! GO TOM! :-)', '0000-00-00 00:00:00', '1315837945', '1252332', 'CarryV'),
('73111', '24729', 'Hi Tom, thats an amazing story, I too have had problems keeping committed to my diet. My story however is a little different from yours, you see I am a truck driver that has a minimum of 11 hours sitting and driving, to add to that my hours of work vary on a daily basis, there are times when 3 hours sleep is all I can get, so finding a viable solution to my problem has proven to be challenging, having said that I continue to do the best I can with what I have to work with, and although I have not lost weight I have been able to control my weight gain. Congrats on your success and enjoy the new you. Respectfully, Carlos.', '0000-00-00 00:00:00', '1315841023', '1244828', 'carlos71962'),
('73112', '24758', 'Wow, great to have you back!! So glad you decided to re-join us and see how the site has changed! Good luck and please keep us posted via your blog!', '0000-00-00 00:00:00', '1315841421', '822847', 'CSL-Bailey'),
('73113', '24757', 'Re-reading your old blogs is a GREAT way to re-focus on your goals. 9lbs is a terrific amount of weight to lose - congrats on that weight loss so far! Sounds like you\\\'re getting right back on track, so I\\\'m excited to hear more about your fall weight loss :)\r\n\r\nWe\\\'ll be starting a special Fall Blog Challenge here on Diet.com in just a couple of weeks, so look out for that as an extra motivator!', '0000-00-00 00:00:00', '1315841564', '822847', 'CSL-Bailey'),
('73114', '24729', 'great job Tom, your story has inspired me to at least continue with my journey.', '0000-00-00 00:00:00', '1315844122', '66160', 'kdclay'),
('73115', '24740', 'Hey Amber!  It\\\'s been quite a while since I\\\'ve been on diet.com, too, but it is good to see you on here!  However, I am upset that you are having these health issues.  Does your insurance require a referral from your primary to see a gastroenterologist?  Be absolutely sure - you may even want to call them.  If they do require a referral, switch primary doctors ASAP!  Wait, actually, switch primary docs ASAP no matter what!  That one is a loser.  I know it is hard and tiring, but keep looking until you find a good one.  I\\\'m saying a prayer for you!', '0000-00-00 00:00:00', '1315859757', '1118956', 'jorichurch'),
('73116', '24742', 'Hi, You\\\'ve come to the right place, we\\\'re a pretty great group.  You could try the plank exercises.  You can see at least 12 different kinds right here on the blue bar click on \\\"TOOLS\\\" and dropdown menu to \\\"EXERSISES\\\".  No rest for the weary with your schedule, however, driving while sleepy is risky business.  Keep us posted.  =^.^=', '0000-00-00 00:00:00', '1315863616', '1193355', 'arcticmom'),
('73117', '24752', 'Outstanding!', '0000-00-00 00:00:00', '1315863771', '1193355', 'arcticmom'),
('73118', '24756', 'Way to go! So glad to hear you found the right doctor and you will finally get some answers.  Keep us posted.  =^.^=', '0000-00-00 00:00:00', '1315864061', '1193355', 'arcticmom'),
('73119', '24758', 'Did you find it helpful when you were on the site previously?', '0000-00-00 00:00:00', '1315876081', '1266392', 'hshemanski'),
('73120', '24756', 'After reading this I am wondering if I have a thyroid issue. I got tested for it and it came out normal...but I eat healthy and get excersize regularly and only ever maintain or even gain and it just doesnt make sense!', '0000-00-00 00:00:00', '1315880662', '1266401', 'lisaw89'),
('73121', '24759', 'Good for you!  It\\\'s all about baby steps.  Glad to hear that you\\\'ve got a plan...I\\\'m working on creating one as well.  Good reminder by the way about the pedometer.  I\\\'m going to go and look for mine right now.  Have a good night.  Keep up the good work. :-)', '0000-00-00 00:00:00', '1315886755', '1265612', 'blessed5s'),
('73122', '24762', 'Okay...here\\\'s what my good friend (who is a sports nutritionish and personal trainer) taught me.  Re-evaluate exactly what you\\\'re doing.  Start by keeping a detailed food journal this week.  If you don\\\'t know exactly how many calories you\\\'re getting in everyday, you won\\\'t know where to \\\'tweak\\\' your eating.  If you\\\'re eating good like you said, what if you\\\'re actually getting in too little calories/fat each day?  If that\\\'s the case, your body may think you\\\'re trying to starve itself and is holding on to everything you eat to keep you in safe mode.  After you review how many calories you are getting in each day, for a week...research how many you SHOULD be getting in for your weight/height in order to lose weight.\r\nNext, how long have you been doing the same exercises.  Your body often gets use to doing the same old thing and the exercises start to lose their potency.  Mix things up. Do different exercises for ALL of your body parts.\r\nAnd most importantly, drink 1/2 your weight in ounces of water per day to flush things out of your system.  (If you weigh 100 pounds...drink 50 oz of water, etc.)\r\nI really hope this helps and look forward to hearing how you\\\'re doing.  YOU CAN DO IT GIRL!!!  Don\\\'t give up - Just make a new plan. :-))', '0000-00-00 00:00:00', '1315887298', '1265612', 'blessed5s'),
('73125', '24764', 'Whoa, 40 lbs!!! That\\\'s a TERRIFIC amount of weight to drop!! Good for you! Now that you\\\'ve done that, you KNOW that you can lose the other 40 to get to your goal weight. Break it down into smaller, mini-goals - to keep you motivated and avoid feeling overwhelmed by that big \\\"40\\\" number. Try starting with, \\\"I\\\'d like to lose 2 lbs this week.\\\" 1-2 lbs/week is a healthy rate of weight loss - sometimes you may lose more, sometimes you may lose less... but slow and steady will win the race!\r\n\r\nCheck out this Diet.com member success story that we just ran on Monday - Tom lost 37lbs!\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=See+How+Tom+Lost+37+lbs...+And+Ruined+His+Belt!&blid=24729\r\n\r\nGood luck and I hope to hear more from you soon!\r\n\r\nBailey', '0000-00-00 00:00:00', '1315921464', '822847', 'CSL-Bailey'),
('73126', '24763', 'Hey there - glad to have you blogging with us! You\\\'ll find lots of motivation, encouragement and tips here on the site, so please make sure to take a good look around at all of the resources here! \r\n\r\nEating lots of fruits and veggies will make it so you can feel full, without really having to worry about their calorie content. If you\\\'re eating a veggie-packed, lean protein dinner, you won\\\'t feel the need to skip dinner to \\\"save calories\\\"! Skipping meals can slow your metabolism, not to mention leave you feeling super hungry and ready to overeat unhealthy things!\r\n\r\nIf you\\\'re really busy throughout the day, I\\\'d definitely recommend packing snacks with you - an apple or a banana, for example!\r\n\r\nI hope to hear more from you soon!\r\n\r\n- Bailey', '0000-00-00 00:00:00', '1315924383', '822847', 'CSL-Bailey'),
('73127', '24767', 'Wowzaaaaaaa, 90lbs! Incredible and so inspiring! We\\\'ve been following along with you for so long and it\\\'s so great to hear your success!\r\n\r\nYes, toning up will give you shapes that you didn\\\'t even know you had! :) And let me tell you, when you start seeing/feeling your muscles changing and toning up - it\\\'s a GREAT motivator to keep doing it. Protein shakes will be great for right after your workouts, b/c it\\\'ll help repair your muscles.\r\n\r\nAlso, if you don\\\'t end up looking for a personal trainer right away, don\\\'t forget that there are hundredddds of fitness videos featuring personal trainers, right here on Diet.com in our Videos section! You can also use our Workout Builder to learn new moves and get tutorials on different exercises. I love all of these fitness resources and absolutely use them every single week!', '0000-00-00 00:00:00', '1315931267', '822847', 'CSL-Bailey'),
('73128', '24768', 'Good to hear from you! So excited for you to be coming back to the States, can\\\'t wait to hear another update once you\\\'re back!', '0000-00-00 00:00:00', '1315936590', '822847', 'CSL-Bailey'),
('73129', '24741', 'Lovely suggestions - thanks for sharing!', '0000-00-00 00:00:00', '1315943384', '1251845', 'Kate Lindberg'),
('73130', '24767', 'GOOD FOR YOU!!!!!! That\\\'s so wonderful.  What an amazing achievment. You should be soooo proud of yourself. And don\\\'t lose one minute of sleep regarding your new mission of tightening and toning.  After what you just accomplished, you are going to have fun seeing the next changes come to be.  \r\nJust a word of warning.  Be careful about the protein shakes as they can be high in fat.  Do some research about the pro\\\'s/con\\\'s, or ask a dietician or sports trainer for advice.  You don\\\'t want to gain back any of your weight accidentally.  I wish you the best of luck.  Way to go girl!!', '0000-00-00 00:00:00', '1315971790', '1265612', 'blessed5s'),
('73131', '24768', 'Hope that you have safe travels as you return to the states, man!', '0000-00-00 00:00:00', '1315974503', '1252332', 'CarryV'),
('73132', '24774', 'It\\\'s great to hear from you again! Read back through some of the other members\\\' blogs - I think reading about how others are getting on track will motivate you to keep on track too!!\r\n\r\nI hope to hear another blog from you soon!\r\n\r\nBailey', '0000-00-00 00:00:00', '1316010439', '822847', 'CSL-Bailey'),
('73133', '24777', 'haya! try the cabbage diet. it works, it really works!\r\n\r\nluck to ya', '0000-00-00 00:00:00', '1316033379', '1266690', 'missyinaction'),
('73134', '24779', 'Congratulations on getting back to it AND on your new job!!!  I hope you do well with both of your new adventures.  Blessings!', '0000-00-00 00:00:00', '1316056300', '1265612', 'blessed5s'),
('73135', '24777', 'Hi Kelly.  Congrats on trying something new like \\\'blogging\\\' (which I am also new to) to help you with your motivation.  My best advice is to remember that any changes that you make, has a lot to do with mind games.  You can convince yourself that you CAN or CAN\\\'T do it. Keep telling yourself that you can make the changes you need to, tell yourself that you\\\'re going to be successful...and before long you\\\'ll find that you BELIEVE it!\r\nAlso, plan in advance what you need to do (pack a lunch the night before so you\\\'ll eat good when you\\\'re away from home, etc.) and it will be easier to follow through with what needs to be done. If you don\\\'t have enough energy to work out after work, do it before you go.  Just do yourself a great big favor and DON\\\'T MAKE EXCUSES or nothing will ever change. :-)\r\nI wish you luck and can\\\'t wait to hear about how well you\\\'re doing.  YOU CAN DO IT!!!', '0000-00-00 00:00:00', '1316056770', '1265612', 'blessed5s'),
('73136', '24783', 'GREAT start and GREAT attitude!!! Everyone has to start somewhere, and it sounds like you\\\'re starting from a perfect place! :) We\\\'re all here to support you, and I can\\\'t wait to hear more from you!\r\n\r\nGood luck!\r\n\r\n-Bailey', '0000-00-00 00:00:00', '1316095257', '822847', 'CSL-Bailey'),
('73137', '24782', 'Sorry to hear you\\\'re not feeling well! Drink plenty of water and make sure to eat plenty of healthy foods!\r\n\r\nElliptical, biking and swimming are all great forms of cardio that are MUCH better on your knees than running. Mix things up by trying each of them out!', '0000-00-00 00:00:00', '1316096004', '822847', 'CSL-Bailey'),
('73138', '24781', 'Eating breakfast is a great way to start the day off on the right foot. You don\\\'t need to eat it the moment you wake up, but it\\\'s a good idea to eat within about an hour of waking up. It helps your metabolism by giving you the energy you need to begin your day, and also keeps you from becoming famished (which can often lead to overeating unhealthy foods!). \r\n\r\nI love the idea of your plan being inspired by your son - I hope his energy is contagious!! GOOD LUCK! Can\\\'t wait to hear more :)', '0000-00-00 00:00:00', '1316096880', '822847', 'CSL-Bailey'),
('73139', '24779', 'Mmm, I love fish! Check out this What I Ate blog that I posted a while back - \r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=What+I+Ate+%28A+Few+Nights+Ago!%29&blid=24249', '0000-00-00 00:00:00', '1316097433', '822847', 'CSL-Bailey'),
('73140', '24784', 'It\\\'s so awesome that you got a pedometer and that it\\\'s pushing you to increase your daily steps! That\\\'s exactly the kind of thing that we here at Diet.com hope to hear! \r\n\r\nGreat advice to anyone else out there - get a pedometer! They\\\'re cheap and CLEARLY effective! :)', '0000-00-00 00:00:00', '1316099116', '822847', 'CSL-Bailey'),
('73141', '24785', 'I really like the MyPlate and this is even better. The descriptions are very helpful.\r\n\r\nNot sure why, but I never thought of deli meats as processed! I tend to bring deli turkey for lunch, but maybe I should choose something else.', '0000-00-00 00:00:00', '1316107955', '1063605', 'KSeay7329'),
('73142', '24779', 'wow that looks so good! definitely glad I chose to buy haddock now!', '0000-00-00 00:00:00', '1316121541', '770693', 'x126'),
('73143', '24785', 'I like it!  Simple, visual, and easily translated to real life.', '0000-00-00 00:00:00', '1316130379', '1118956', 'jorichurch'),
('73144', '24782', 'Thank you so much!  I will do that.  And I even made sure to cook a few servings of vegetables today which I rarely do while sick, but which makes sense to do if you think about it.', '0000-00-00 00:00:00', '1316130560', '1118956', 'jorichurch'),
('73146', '24787', 'Congrats on losing 3lbs!! That\\\'s wonderful progress, so don\\\'t sell yourself short! You\\\'re right that this is something you should take one day at a time. Always looking ahead - don\\\'t waste time thinking about what you \\\"used to do\\\"! Only what you WILL do in the future to reach your goals!\r\n\r\nProgress is progress girl, and you are on the right track!! Can\\\'t wait to hear more from you :)', '0000-00-00 00:00:00', '1316181120', '822847', 'CSL-Bailey'),
('73147', '24786', 'CONGRATS on the great work on your clinical and on all the classes you\\\'ve been teaching! You\\\'re an all-star! :)', '0000-00-00 00:00:00', '1316195190', '822847', 'CSL-Bailey'),
('73148', '24771', 'Tracking your weight is a great idea! \\\"Start over and keep up with it\\\" is a great motto :) Good luck with school, and I hope to hear from you again soon!', '0000-00-00 00:00:00', '1316195296', '822847', 'CSL-Bailey'),
('73149', '24781', 'i\\\'m having problems postin or writing a blog or even adding to my time table what i eat. the space for writing is far too small and the letters are like not readable. what soul i do???????????????', '0000-00-00 00:00:00', '1316264585', '1266690', 'Missy In Action'),
('73150', '24792', 'same thing here! whats up with that?', '0000-00-00 00:00:00', '1316264681', '1266690', 'Missy In Action'),
('73151', '24792', 'Maybe its what u r eating? As soon as I stricktly watch what I eat, the pounds fade away quickly.', '0000-00-00 00:00:00', '1316320790', '1123353', 'indiangirl7'),
('73154', '10623', 'To grow pumpous what do i eat or do', '0000-00-00 00:00:00', '1316382399', '1256858', 'standiala'),
('73155', '24795', 'Yeah! Great goal! Can\\\'t wait to read more from you!', '0000-00-00 00:00:00', '1316438041', '822847', 'CSL-Bailey'),
('73156', '24766', 'Do we just add our \\\"blogs\\\" do the \\\"Weight Loss Community\\\"? Is there an official entry or contest sign up? \r\n\r\nThanks!\r\nAW', '0000-00-00 00:00:00', '1316439554', '1146336', 'alison_webb3'),
('73157', '24766', 'Your Diet.com blog automatically shows up in \\\"Diet Blogs\\\" section, which \\\"lives\\\" under our Weight Loss Community tab. There will be no \\\"sign-up\\\" page - anyone who posts a blog during the Challenge duration will be included in the Challenge and eligible to win!', '0000-00-00 00:00:00', '1316440978', '822847', 'CSL-Bailey'),
('73158', '24802', 'That\\\'s wonderful!! Thanks for sharing!! And good for you for the great physical activity you\\\'re getting in. I hope to hear more from you! We\\\'ve got a great Fall Blog Challenge starting next Monday September 26!', '0000-00-00 00:00:00', '1316448755', '822847', 'CSL-Bailey'),
('73159', '24801', 'Hey Stacey! It\\\'s great to hear from a new blogger! You\\\'re just in time b/c next Monday (9/26) we\\\'re starting a Fall Blog Challenge!\r\n\r\nThere are so many resources here on Diet.com to help you reach your goals, and it sounds like you\\\'ve got a great attitude! Check out the 1,000+ Healthy Recipes in our Recipes section - I think that you\\\'ll really find a lot of great tasting foods there. Also check out our Videos section for new exercise ideas!\r\n\r\nHope to hear more from you soon! Good luck!', '0000-00-00 00:00:00', '1316449890', '822847', 'CSL-Bailey'),
('73160', '24807', 'Yay, you figured out how to post your first blog here! Can\\\'t wait to hear more from you! Good luck on your goals!', '0000-00-00 00:00:00', '1316452921', '822847', 'CSL-Bailey'),
('73161', '24766', 'great .. thanks.', '0000-00-00 00:00:00', '1316454422', '1264682', 'cathydavis'),
('73165', '24802', 'That\\\'s awesome - congrats on the accomplishment :) \r\n\r\nI love 5K races! Just ran one w/my 8yr old daughter. It was her first and she struggled. I kept telling her, \\\"Your head is stronger than your body!\\\" She kept saying outloud, \\\"I can do this\\\" then she\\\'d get a little burst of energy.\r\n\r\nKeep the positive attitude and you\\\'ll do great!', '0000-00-00 00:00:00', '1316456837', '1063605', 'KSeay7329'),
('73168', '24810', 'Hang in there!  Sometimes when things get complicated in my life, I concentrate on something that is easier to control than the others in my life.  Weight loss is the perfect thing!  Hopefully, this not only gives you something to focus on that is under your control, but you get healthy doing it.  \r\n\r\nPerhaps you could focus on drinking lots of water, eating a healthy diet, and exercising.  Or maybe just take one of those things at a time. One week, I just concentrated on drinking 3 liters of water a day, which is the amount recommended by the Game On Diet (a diet which is played as a game with others).  And let me tell you, this was not easy!  But I felt much better when I did this.\r\n\r\nGood luck!  I\\\'m saying a prayer for you!', '0000-00-00 00:00:00', '1316505505', '1118956', 'jorichurch'),
('73169', '24815', 'Good for you! Mind over matter getting out of bed. Orange belt testing coming up, keep us posted! =^.^=', '0000-00-00 00:00:00', '1316512446', '1193355', 'arcticmom'),
('73170', '24810', 'Thank You So Much. My water instake is going up.', '0000-00-00 00:00:00', '1316528267', '1227834', 'Elise_A'),
('73173', '24819', 'Good luck!', '0000-00-00 00:00:00', '1316546495', '1262671', 'marywwriter'),
('73174', '24822', 'Starting is good.  Every day is a new start.  You can make it happen.\r\nGood luck!', '0000-00-00 00:00:00', '1316546953', '1176002', 'vip140'),
('73175', '24823', 'Sounds good - good luck!', '0000-00-00 00:00:00', '1316573914', '1118956', 'jorichurch'),
('73176', '24817', 'Sounds like a rough time right now.  Keep on posting and hang in there!', '0000-00-00 00:00:00', '1316574126', '1118956', 'jorichurch'),
('73177', '24821', 'Sounds like a good plan!  Good luck!', '0000-00-00 00:00:00', '1316587297', '1118956', 'jorichurch'),
('73178', '24825', 'Goodluck. Yeah just diet and exercise sounds so easy right...Uggghhh but what diet now a days there are a million. lol.', '0000-00-00 00:00:00', '1316638536', '1227834', 'Elise_A'),
('73179', '24825', 'There ARE a million.  I am going back to basics.  As little processed stuff as possible.  Whole foods.  Lots of the good stuff.  Fingers crossed!', '0000-00-00 00:00:00', '1316695051', '1144253', 'cherylb77'),
('73180', '24837', 'Hey there - you know, maintaining your weight can be a good thing! :) Have you checked out the Tips section of Diet.com? (under MORE up there ^^ in the top nav) You may be able to find some great tips there to break a plateau!\r\n\r\nWhen you\\\'ve hit a plateau, it can be a great reminder to take a close look at what your routine is. Maybe it\\\'s a good time to start tracking your food intake thoroughly for a week or two, just to see if there are any \\\"bad habits\\\" that may jump out at you. Likewise, maybe try tracking your exercise, to look for any patterns in your activity levels.\r\n\r\nSometimes turning an \\\"extra aware\\\" eye on your routines can make it much more clear what areas you need to work on! I hope to hear more from you - and I hope that you\\\'ll be joining us for our Fall Blog Challenge, which starts on Monday (9/26) and runs for 2 weeks!', '0000-00-00 00:00:00', '1316698669', '822847', 'CSL-Bailey'),
('73181', '24836', 'Rainy, humid day here on Cape Cod as well Cheryl! Funny, for the past week I\\\'ve had to sleep in warm fleece pajama pants, but last night it was too warm in my apartment for me to wear those pants to bed! Guess I can\\\'t put away my shorts for the winter yet! :)\r\n\r\nI love that you have a Plan B for your fitness - and I love that you\\\'ve got the gym schedule hanging on your fridge. What a great motivator!\r\n\r\nYou sound like you\\\'re doing great - keep up the great work and the great attitude!', '0000-00-00 00:00:00', '1316699127', '822847', 'CSL-Bailey'),
('73182', '24835', 'I can\\\'t believe you\\\'ve only got 10 weeks left!!! Seems like just yesterday you were letting us know you were pregnant! Good luck on your goals for the rest of the pregnancy, and keep trying to drink water! It\\\'s so important!!\r\n\r\nAlso make sure that your cranberry juice is real cranberry juice, and not \\\"cranberry juice cocktail\\\"  which is super sugary and won\\\'t really help with a UTI!', '0000-00-00 00:00:00', '1316700947', '822847', 'CSL-Bailey'),
('73183', '24834', '2 1/2 hours of cardio! That\\\'s a TON! I hope you\\\'re not over-exerting yourself! :) Take care -', '0000-00-00 00:00:00', '1316701253', '822847', 'CSL-Bailey'),
('73184', '24833', 'Hello hello hello, and welcome to Diet.com! Awesome to see a new face (although we can\\\'t see your face yet - no picture!) in the blogs!\r\n\r\nIt sounds like this is a turning point in your life... and if you ask me, it\\\'s never too late for a turning point! Making positive changes is always about looking ahead to the future, and leaving the \\\"old habits\\\" behind you in the past!\r\n\r\nI think it\\\'ll be important for you set what we call mini-goals - small, attainable goals that you can begin to tackle one-by-one. A lifestyle change can\\\'t be taken on all at once, it\\\'s just too much and makes it too easy to become overwhelmed (and give up... which you don\\\'t want to do!!). \r\n\r\nWhat are some mini-goals that you can begin to tackle with small steps? Maybe it\\\'s drinking more water each day or cutting back on soda or increasing your daily steps. I hope to hear more from you soon! We\\\'ve actually got a Fall Blog Challenge beginning on Monday (9/26) that will be a great kick-off for your new healthy lifestyle plans!\r\n\r\nTake care!\r\nBailey', '0000-00-00 00:00:00', '1316701695', '822847', 'CSL-Bailey'),
('73185', '24832', 'This is a perfect example of how having a \\\"workout buddy\\\" can improve your chances of remaining on a workout routine! Accountability!!!! :)  So proud of you for staying committed and going to the karate class - I bet you didn\\\'t regret it!!!\r\n\r\nI know I don\\\'t EVER regret a workout, even if I had to drag myself to the gym!', '0000-00-00 00:00:00', '1316701986', '822847', 'CSL-Bailey'),
('73186', '24835', 'I agree, it seems like you just found out you were pregnant! \r\nHang in there and do your best to focus on getting the best food possible into your body forth baby (and for you)...there will be time for you to refocus on your loss goals soon enough!\r\n\r\nI am thinking good thoughts...best/v', '0000-00-00 00:00:00', '1316703472', '1176002', 'vip140'),
('73187', '24831', '\\\"Pasta\\\" doesn\\\'t have to mean unhealthy! Try switching to whole wheat pasta, and add a TON of finely chopped veggies to your sauce. \r\n\r\nI use a jarred pasta sauce from the grocery store, but I\\\'ll add a ton of chopped fresh tomatoes, chopped yellow onion, chopped carrots, minced fresh garlic, chopped fresh basil leaves, and right before I take the sauce off the stove, I add a bunch of chopped baby spinach. It\\\'s such a beautiful array of colors, and such an easy way to a) get in some veggie servings and b) make your sauce way heartier!\r\n\r\nPair that with a nice side salad, skip the bread on the side, and just go light on any cheese you add... And there you have it! A delicious and healthy pasta dinner!\r\n\r\nMmm, I might have this for dinner tonight, it\\\'s got me so hungry thinking about it!\r\n\r\nHope that helps :) And check out all of the pasta dishes that are in our Recipes section! The recipes there are all Registered Dietitian approved!', '0000-00-00 00:00:00', '1316706760', '822847', 'CSL-Bailey'),
('73188', '24835', 'Thanks ladies. :)\r\n\r\nBailey - yeah... its real cranberry juice. I stood in that aisle for like ten minutes trying to find the non cocktail ones. The only just plain cranberry juice they had was a diet variety, so I got that. Its not as bitter as non-diet cranberry juice, but I still don\\\'t like it. But at least I haven\\\'t had any more contractions since drinking some of it and some water, and that\\\'s a good thing!\r\n\r\nIts strange! This pregnancy is flyyyying by... but at the same time, I feel like I\\\'ve been pregnant for forever. I mean, I found I was pregnant at the beginning of February, miscarried at the end of Feb (I\\\'d be full term today if I hadn\\\'t miscarried *sigh*) and was pregnant again 2 weeks later. If I deliver on my due date in December... I\\\'ll have been pregnant every month of this year. Not as fun as it sounds! ;)', '0000-00-00 00:00:00', '1316708107', '1182015', 'rales12'),
('73189', '16852', 'I was diagnosed Wheat Glutten very late in life although it presented as early as 6.  It ultimately led to Iron Infusions, high risk pregnancy,and chronic fatique/Fibra Myalgia.\r\nI feel so much better now 6 years into my recovery however I have grave moments of extreme hunger.  I want something to satiate my hunger and have turned to ice cream or chocolate which only leaves me craving more.   If I start my day with egg or guarantee an egg at some point through the day, I feel somewhat satiated and the hunger retreats.  I make my own glutten free bread but it tends to repeat on me so I only have maybe 5 slices in a 6 week period.  Similarly rice will often back up on me as well.  There was a time I used potatoes as my sourse of substance but not as much any more maybe twice a month.  I\\\'m beefing up my proteing for lunch and dinner but my weight is unmanageable and I would really appreciate some help.\r\nTroubled in Canada.\r\nThemis', '0000-00-00 00:00:00', '1316731122', '1267791', 'themis_dh'),
('73190', '24835', 'How exciting, is the baby doing jumping jacks yet?  10 weeks yay, people don\\\'t realize that 40 weeks is 10 months.=^.^=', '0000-00-00 00:00:00', '1316740018', '1193355', 'arcticmom'),
('73191', '24832', 'Thanks!  No, I certainly did not regret it - I learned a bunch of new things and got a great workout!', '0000-00-00 00:00:00', '1316740741', '1118956', 'jorichurch'),
('73192', '24823', 'What a great summer! I\\\'m glad that Creep in the title of your blog wasn\\\'t a creep creep (lol) you meant that a couple of pounds creeped up, I\\\'m sure you will get rid of those and the 20 in no time.  You have accomplished so much and I\\\'m in awe. =^.^=', '0000-00-00 00:00:00', '1316740756', '1193355', 'arcticmom'),
('73193', '24832', 'Way to go, I\\\'m so proud that you went!  =^.^=', '0000-00-00 00:00:00', '1316740932', '1193355', 'arcticmom'),
('73194', '24832', 'Thank you!  I appreciate all yall\\\'s support!', '0000-00-00 00:00:00', '1316741169', '1118956', 'jorichurch'),
('73195', '24835', 'Jumping jacks? Yeah. He\\\'s also using my bladder as a punching bag and my lungs as an upside down trampoline. He is very, very active! I can watch him move from the outside almost constantly!\r\n\r\nHehe, it is 10 months. I tell people I\\\'m 7.5 months along with 2.5 months left. Hardly anybody does the math, but I do get some confused looks. :D', '0000-00-00 00:00:00', '1316744160', '1182015', 'rales12'),
('73196', '24834', 'Thanks for the concern. I have a very active job where I average 4 to 5 miles a day and 7 on busy days. My workouts have been usually almost an hour and a half. The extra hour isn\\\'t something I plan on doing more that once or twice a week at most, most likely on light short days from work. I am still rather conservative in my long workouts. I switched machine about every 20 or 30 min and stretched in between and I went and ate a yummy banna,nut and flax seed bar to keep up my endurance. P.S. The banana bar was super good, need to buy more to keep in my workout bag. So far I am not to sore from it. Also I should add that I vary my intensity, I don\\\'t workout at level 15 for 2 plus hours. Now that would be crazy. Thanks for the support and concern.', '0000-00-00 00:00:00', '1316748247', '1239090', 'AZ2011'),
('73197', '24838', 'I thought she looked amazing!', '0000-00-00 00:00:00', '1316749106', '1049215', 'Skinnywinner101'),
('73198', '24834', 'Oooh ok, sounds like you\\\'ve got it all under control then :)  What brand of banana bar did you have? Sounds super yummy!', '0000-00-00 00:00:00', '1316783340', '822847', 'CSL-Bailey'),
('73199', '24846', 'That\\\'s awesome!!!!! CONGRATS on the 140s girl!!!', '0000-00-00 00:00:00', '1316784159', '822847', 'CSL-Bailey'),
('73200', '24845', 'Yessss, we\\\'re super excited for the Blog Challenge too, and I\\\'m psyched that you\\\'ll be joining us! \r\n\r\nCheck out all of the salad recipes in our Recipes section for more ideas on how to give your lunch salad some new life - the \\\"cooler\\\" your salad is, the less tempting anything from the vending machine or the canteen will seem!\r\n\r\nRegular-sized salads:\r\nhttp://www.diet.com/recipes/salad\r\n\r\nEntree-sized salads:\r\nhttp://www.diet.com/recipes/entree-salad', '0000-00-00 00:00:00', '1316784367', '822847', 'CSL-Bailey'),
('73201', '24843', 'It\\\'s great that you\\\'re recommitting and ready to go! So cool that you\\\'re trying something new like hula hooping! \r\n\r\nRemember, we\\\'re all here to support you even when the scale isn\\\'t being your friend. Sometimes those are the BEST times to log on to Diet.com and post a blog, b/c we can all give you a boost in motivation and remind you how supported you are - through your ups AND downs!', '0000-00-00 00:00:00', '1316785208', '822847', 'CSL-Bailey'),
('73202', '24842', 'I would LOOOOOOVE to see a picture of you in your running outfit!!! Ugh, those stupid girls laughing probably WISH that a) they were as creative in their attire as you and b) that THEY could run a 10k. I know it\\\'s a tired phrase, but it\\\'s super true: \\\"Be who you are and say what you feel, because those who matter, don\\\'t mind and those who mind, don\\\'t matter!\\\"\r\n\r\nYou are an all-star - and probably just MORE of an all-star when you\\\'ve got on tie-dye running leggings. Which I hope to see in a picture very soon! \r\n\r\nKeep at it Rachel, and good for you for signing up for another 10k. You\\\'re so inspirational!\r\n\r\n:)', '0000-00-00 00:00:00', '1316785482', '822847', 'CSL-Bailey'),
('73203', '24841', 'Beautifully put Rachel! \r\n\r\n:D', '0000-00-00 00:00:00', '1316785778', '822847', 'CSL-Bailey'),
('73204', '24842', 'this is the type of post more people need to read.  WHO flipping cares what anyone else thinks.  You\\\'re working hard to improve yourself, not to improve what others think of you.  I hear so often about people that won\\\'t go to the gym cause they\\\'ll look stupid or people will laugh or stare at them.  WHO CARES!  You dont know these people, you\\\'re there for YOU not them!  AWESOME POST and a great encouragement to others!', '0000-00-00 00:00:00', '1316787893', '1146877', 'Grangers710'),
('73205', '24842', 'How rude!!! What is there problem? My #1 goal in workout clothing is comfort. If I match I guess that\\\'s a bonus, but not high on my list. Those are the stupid girls that spend $100 on sparkly workout pants and then wear them to the mall b/c the never actually workout in them! Ugh - so sad.', '0000-00-00 00:00:00', '1316788065', '1063605', 'KSeay7329'),
('73206', '24845', 'I\\\'m excited for the challenge too! My hectic schedule has been my excuse but I need to work around it. Great job resisting the tempting food :)', '0000-00-00 00:00:00', '1316788263', '1063605', 'KSeay7329'),
('73207', '24846', 'Wow - great job!! Welcome to the 140\\\'s :)', '0000-00-00 00:00:00', '1316788440', '1063605', 'KSeay7329'),
('73208', '24846', 'Awesome...I am looking forward to being in the 140s too someday...soon I hope! Keep up all the great work!', '0000-00-00 00:00:00', '1316828166', '1176002', 'vip140'),
('73210', '24844', 'noice nicola :)', '0000-00-00 00:00:00', '1316918593', '1268072', 'minime12'),
('73211', '24844', 'shot andrea (: any suggestions for next one ?', '0000-00-00 00:00:00', '1316932393', '1198887', 'Nikki11997'),
('73212', '24858', 'Thanks for sharing, I hope everything works out. =^.^=', '0000-00-00 00:00:00', '1316995043', '1193355', 'arcticmom'),
('73213', '24766', 'HOW EXCITING. This is exactly what I need!!! I was just reading in a magazine, that keeping track online makes you more likely to lose weight!!! IM SO EXCITED!!!', '0000-00-00 00:00:00', '1317014380', '50080', 'tasha23'),
('73214', '24843', 'MOM....IM so happy to see you on here again!!! Lets do this together, it is more likely to lose weight with a partner :) Acoording to my magazine :) We can hoola all the time!!! lol....AND GYM SOON?? U buy the first memberships...lol \r\n\r\nLOVE YOU! AND I WS LOOKING AT YOU TODAY THINKING HOW TINY YOU LOOK!!! SMALL LITTLE LEGS!!!!', '0000-00-00 00:00:00', '1317015131', '50080', 'tasha23'),
('73215', '24841', '', '0000-00-00 00:00:00', '1317015292', '50080', 'tasha23'),
('73216', '24842', 'IT doesnt matter what you wear, and I think your outfit sounds awesome! they were probably just wishing they could run like you ;) I think it is cute you are doing it with your mom, maybe one day I will be doing the same thing with my mom!!!!', '0000-00-00 00:00:00', '1317015449', '50080', 'tasha23'),
('73217', '24864', 'Good luck!  Your plan sounds very similiar to mine.  I\\\'m not trying to loss weight for \\\"vanity reasons\\\", but because I\\\'m getting on in years (66 next month), and my excess weight is making my joints hurt, I can\\\'t do some of the things I like to do, and I\\\'ve just had it with being overweight!  I want to live a long time yet - long enough to see my grandkids grown, but I want to be in good health for those years - so by this time next year I hope to be close to my goal of 150#.', '0000-00-00 00:00:00', '1317039395', '908530', 'EarthWoman'),
('73218', '24861', 'I was just thinking the same thing and blogged about it.\r\nhttp://community.weightwatchers.ca/Blogs/UserBlog.aspx?blogid=1005870', '0000-00-00 00:00:00', '1317040028', '700918', 'tzfardaha@yahoo.com'),
('73219', '24871', 'I totally relate.  I can eat healthy all week, exercise and drink all the water in the country, and then have 2 bottles of wine on the weekend, and show no weight loss.  I don\\\'t know how old you are, I am post menopausal, but since then, I found if I drink I don\\\'t lose weight.  Wine is all sugar and turns right into fat, so think of it as drinking fat.  Because in reality that is what you are doing.  Good luck, I am going down the same path', '0000-00-00 00:00:00', '1317044401', '1268272', 'theladyb'),
('73220', '24864', 'Good luck! You have the right attitude in starting this challenge! \r\nThat smoothie sounds really yummy. :)', '0000-00-00 00:00:00', '1317044973', '1213071', 'poppylaine'),
('73221', '24865', 'You are doing awesome!! Keep up the good work. :)', '0000-00-00 00:00:00', '1317045084', '1213071', 'poppylaine'),
('73222', '24866', 'Good luck! :)', '0000-00-00 00:00:00', '1317045292', '1213071', 'poppylaine'),
('73223', '24871', 'I am in Menopause and think I have found a kindred spirit!  What do you thnk might be a good, healthy, treat substitute? Any suggestions?', '0000-00-00 00:00:00', '1317045757', '1268269', 'nowine'),
('73224', '24873', 'I will follow your blog in hopes that the accountability and encouragement might help the both of us!', '0000-00-00 00:00:00', '1317048063', '1268269', 'nowine'),
('73225', '24824', 'I am excited to start this. Hopefully, it will give me the motivation I need.', '0000-00-00 00:00:00', '1317048606', '1116249', 'roni0906'),
('73226', '17071', 'Deirdre, like your spicy corn and black bean salad recipe, I\\\'m going to try it today and i can\\\'t wait. Thanks', '0000-00-00 00:00:00', '1317049379', '230490', 'tperez52'),
('73227', '24863', 'You sound like me! I want a baby too.. So I am also trying to loose before I get pregnant.  Looking forward to reading your blog! :)', '0000-00-00 00:00:00', '1317053278', '1049215', 'Skinnywinner101'),
('73228', '24883', 'I feel the same way ALL the time! It\\\'s so easy to make the choice of baking goodies and cuddling on the couch!\r\nGood choice! Keep it up! :)', '0000-00-00 00:00:00', '1317053527', '1213071', 'poppylaine'),
('73229', '24883', 'I hear you! Some days it\\\'s just so hard to get going. But, then just think how great you will feel after you are done :)', '0000-00-00 00:00:00', '1317053543', '1063605', 'KSeay7329'),
('73230', '24884', 'Glad to see you back :)  You have a great plan. Stick with it and you will be back on track in no time. I really needed the challenge too - not much motivation in me lately :(  Let\\\'s try to keep each other going!', '0000-00-00 00:00:00', '1317053656', '1063605', 'KSeay7329'),
('73231', '24881', 'I loooove Almonds! I recommend the Emerald 100 calorie Almond packs! (Especially the Cocoa Roast ones for when you have a chocolate craving!)', '0000-00-00 00:00:00', '1317053782', '1213071', 'poppylaine'),
('73232', '24881', 'good idea! I got a big thing of them and its hard to stop!', '0000-00-00 00:00:00', '1317054042', '1049215', 'Skinnywinner101'),
('73233', '24885', 'Do you have a wal-mart near you? They have Danskin brand tennis shoes that are actually pretty decent. The kids sizes are around $7-$10 and I think the adult sizes are around $15!\r\n\r\nDo you like eggs?? They can be filling and VERY inexpensive. So many ways to prepare them and full of protein. Just a suggestion :)', '0000-00-00 00:00:00', '1317055918', '1063605', 'KSeay7329'),
('73234', '24885', 'Honestly, $15 is too expensive for shoes right now ha ha So I may hit up a thrift store cause they usually have sneakers for like... $4 or something. I\\\'ve been literally scraping the bottom of the barrel when it comes to my checking account lately because work hasn\\\'t been able to give me many hours.\r\n\r\nAnd I\\\'m not really a fan of eggs. Oddly enough I won\\\'t eat eggs but I\\\'ll eat the hell out of french toast. Apparently I have to have eggs attached to bread and smothered in syrup in order for me to actually enjoy eating them ha ha', '0000-00-00 00:00:00', '1317056871', '1252332', 'CarryV'),
('73235', '24886', 'Me too!\r\nI saw the Fall challenge in my inbox and that was it. I need to find the time to attack that yucky feeling. The good thing is tennis training started today as well. Yea!\r\n\r\nMon - tennis practice...those ladies are good!\r\nTue - Bikram Yoga\r\nWed - Match Day(tennis)\r\nThurs-Krepla Power yoga\r\nFri - ? hopefully more tennis\r\nSat - rest\r\nSun - tennis if I can fit it in with family stuff!\r\n\r\nSo I decided to answer this blog post. You are so upbeat! And Christi Alley already gets way too much attention! LOL\r\n\r\nThanks!', '0000-00-00 00:00:00', '1317057207', '1263613', 'Debbrug'),
('73236', '24886', 'Good luck....you can do it!', '0000-00-00 00:00:00', '1317062711', '1196014', 'cindykay'),
('73237', '24862', 'Wow!!!! Blast from the past!!! It\\\'s great to see you back here again! Looks like this Fall Blog Challenge is starting at a GREAT time for you!\r\n\r\nI hope to hear another update soon!', '0000-00-00 00:00:00', '1317063463', '822847', 'CSL-Bailey'),
('73238', '24861', 'Great to hear from you! I recommend heading to our Tips (under MORE up there ^^ in the top nav), and doing a search in the tips section for the word \\\'holiday\\\' - You\\\'ll get a whole bunch of tips that may apply and may help you get through the holiday season without overeating!', '0000-00-00 00:00:00', '1317063787', '822847', 'CSL-Bailey'),
('73239', '24863', 'Best of luck to you during this Challenge, it sounds like it\\\'s coming at a great time for you. I hope that blogging everyday will help you to track your food intake and help you feel supported and accountable!', '0000-00-00 00:00:00', '1317063925', '822847', 'CSL-Bailey'),
('73240', '24875', 'It\\\'s great that you\\\'re tracking your weight - just make sure to not let it completely dictate how you feel about your progress. Sometimes there are more ways to gauge success, other than the numbers on the scale. Of course, in the long run, tracking your weight IS an excellent way to keep an eye on yourself. \r\n\r\nAlso, salt intake is a quick thing that can have an affect on your weight, so keep an eye on the relationship between eating salty foods and seeing the scale tick upwards! As always, drink plenty of water!', '0000-00-00 00:00:00', '1317064147', '822847', 'CSL-Bailey'),
('73241', '24873', 'I\\\'m so glad that you\\\'ve accepted our Diet.com challenge to blog every day for two weeks. The prizes are great, and sometimes all it takes is two weeks for more positive habits to start forming! \r\n\r\nMake sure to browse around the entire site to see all the different resources and tools available here to help you reach your goals and adjust your lifestyle habits. \r\n\r\nCheck out the fitness videos and exercise demos for fitness ideas, and browse through our Diet.com recipes for healthy meal and snack ideas!\r\n\r\nGood luck and I hope to hear from you again tomorrow :)', '0000-00-00 00:00:00', '1317064310', '822847', 'CSL-Bailey'),
('73242', '24872', 'I\\\'ve been to Acadia twice, most recently in mid-July! I love it there, and I can\\\'t wait to return :) You\\\'re so fortunate to have it so close that you can visit frequently!\r\n\r\nI\\\'m really glad that you\\\'re joining us for our Blog Challenge and I hope to hear from you again tomorrow :)', '0000-00-00 00:00:00', '1317064423', '822847', 'CSL-Bailey'),
('73243', '24871', 'How about trying to change your \\\"reward\\\" to something non-edible (or drinkable)! Giving yourself a home manicure or taking a bubble bath with candles, etc?', '0000-00-00 00:00:00', '1317064634', '822847', 'CSL-Bailey'),
('73244', '24870', 'Hey hey! So glad that you\\\'re joining us for our Fall Blog Challenge! \r\n\r\nGood for you for taking a run this weekend - let us know how the trip to the gym goes! There are tons and tons of fitness resources here on Diet.com. I use them everyday! Check out the Exercises section for demos of over 100 different exercise moves, or search through our fitness videos for workout ideas. \r\n\r\nAre you eating snacks throughout the day? A planned healthy snack in between breakfast/lunch and lunch/dinner will keep you from feeling \\\"starving\\\" at any point throughout the day. The higher the fiber content in your snack, the better - since that\\\'ll help keep you feeling satisfied for longer.\r\n\r\nGood luck, and I hope to hear from you again tomorrow!', '0000-00-00 00:00:00', '1317064851', '822847', 'CSL-Bailey'),
('73245', '24869', 'Yes! Great post! Great attitude! :)', '0000-00-00 00:00:00', '1317065379', '822847', 'CSL-Bailey'),
('73246', '24868', 'Good luck!! I hope that blogging, plus all of the resources available to you here on Diet.com, will help you reach your goals and improve your lifestyle habits!', '0000-00-00 00:00:00', '1317065428', '822847', 'CSL-Bailey'),
('73247', '24867', 'Very best of luck to you and I\\\'m so glad that you\\\'re giving this Blog Challenge a go! I can\\\'t wait to hear how the Zumba classes go - please check in with us to let us know! \r\n\r\nHappy Monday to you, and I hope to hear from you again tomorrow!', '0000-00-00 00:00:00', '1317065554', '822847', 'CSL-Bailey'),
('73248', '24866', 'So glad to have you blogging with us! What are some ways that you plan to tackle the blood pressure/cholesterol issues? Check out all of the healthy recipes that Diet.com has in our Recipes section, as well as all of our fitness videos and exercise demos. You can also use our tracker tools to track your meals, exercise and weight!\r\n\r\nI hope to hear from you again tomorrow - Good luck!', '0000-00-00 00:00:00', '1317065698', '822847', 'CSL-Bailey'),
('73249', '24865', 'That\\\'s wonderful!!! Your goals are super reasonable and your strategy of setting mini-goals is so smart! 4.2 lbs so far is awesome!! I can\\\'t wait to hear more from you! GOOD LUCK!', '0000-00-00 00:00:00', '1317066080', '822847', 'CSL-Bailey'),
('73250', '24864', 'Sounds like a perfect sign! :) So glad you\\\'ve joined us for our Blog Challenge - how was your smoothie this morning? There are tons of Smoothie recipes in our Recipes section, if you head there and then search for \\\"smoothie\\\" or click on the \\\"Beverages\\\" section of our recipes. \r\n\r\nCan\\\'t wait to hear more from you!', '0000-00-00 00:00:00', '1317066165', '822847', 'CSL-Bailey'),
('73251', '24865', 'Thanks, ladies!  I\\\'m just so tired of my knees hurting all the time, and clothes not fitting right!  Time to do something about it!', '0000-00-00 00:00:00', '1317066659', '908530', 'EarthWoman'),
('73252', '24888', 'Hey Sylvia! Welcome to Diet.com and congrats on your first blog :)\r\n\r\nVery excited that you\\\'re joining us for our Fall Blog Challenge! HOLY wow - 70 lbs lost already!!!!??? That\\\'s incredible! I can\\\'t wait to hear more from you and to follow along with your progress!', '0000-00-00 00:00:00', '1317066809', '822847', 'CSL-Bailey'),
('73253', '24887', 'Wow, training for a marathon! That\\\'s incredible! Best of luck to you, and I can\\\'t wait to hear more!', '0000-00-00 00:00:00', '1317066917', '822847', 'CSL-Bailey'),
('73254', '24886', 'Your bf sounds like a keeper! :) Check out the newest Diet.com video - the 2-in-1 Shoulder Exercise. It\\\'s a great strength-training move to incorporate to your routine - I\\\'ll def be trying it out at the gym this week!\r\n\r\nGood luck and I\\\'m really glad you\\\'re participating in the Blog Challenge!', '0000-00-00 00:00:00', '1317067103', '822847', 'CSL-Bailey'),
('73255', '24883', ':d maybe I\\\'m just nuts, but the moving part actually gives me energy, which is a thing I wouldn\\\'t have thought to be true a couple of years ago :P\r\nIt\\\'s a little hard to start, but when you are on sport endorphins, you don\\\'t want to stop:p \r\nBetter than sex, sometimes, or just more reliable  :)', '0000-00-00 00:00:00', '1317067308', '374943', 'pisipisi'),
('73256', '24885', 'The good news is that elliptical is so low-impact that you could probably wear your Chucks and they\\\'d be just fine while you\\\'re doing that. The same is probably true for biking. If your school has a pool that\\\'s open to students for use, that\\\'s another great way to get in a full body exercise with no shoes required at all ;)\r\n\r\nAlso, consider following a Pilates or yoga DVD - those are also exercises that don\\\'t require shoes, that you can do right in your dorm room. You can also follow along with Diet.com\\\'s free fitness videos in your dorm room, by playing them right on your computer!\r\n\r\nIt\\\'s a shame you don\\\'t like eggs b/c they are practically a super food - insanely cheap and PACKED with nutrients and protein. One way you can spruce up your Ramen to make it healthier is to add veggies to it - like cut up carrots or baby spinach leaves or broccoli, to name a few. (I\\\'m actually enjoying a spinach-and-Ramen combo as we speak.) Another adjustment I make is to only use about half of the packet of seasoning, b/c they have a ton of sodium!', '0000-00-00 00:00:00', '1317067660', '822847', 'CSL-Bailey'),
('73257', '24861', '@tzfardaha, great blog! nourishing the soul really means a lot to me.  One piece of raisin challah dipped in honey will be enough. @bailey, I will check out the tips section, I always learn something new :) Thanks. =^.^=', '0000-00-00 00:00:00', '1317067942', '1193355', 'arcticmom'),
('73258', '24884', 'It sounds like LOTS of folks are finding that this Challenge came at a great time for them! I\\\'m so glad! \r\n\r\nGood luck on your goals, and I hope you find that blogging helps hold you accountable and keeps you motivated!', '0000-00-00 00:00:00', '1317068151', '822847', 'CSL-Bailey'),
('73259', '24883', 'Something that keeps me motivated is to tell myself the following:\r\n\r\n1. I never regret an exercise session.\r\n2. You have to feel uncomfortable to change!\r\n\r\nGood for you for getting moving! :)', '0000-00-00 00:00:00', '1317068299', '822847', 'CSL-Bailey'),
('73260', '24883', 'p.s. I don\\\'t think I\\\'ve told you that I love your new profile pic!', '0000-00-00 00:00:00', '1317068345', '822847', 'CSL-Bailey'),
('73261', '24882', 'Good luck!!', '0000-00-00 00:00:00', '1317068403', '822847', 'CSL-Bailey'),
('73262', '24880', 'I\\\'m so glad you\\\'re joining us for our Blog Challenge! Biking, carting firewood, gym, yoga - sounds like you\\\'ve got some great physical activities to keep you busy! That\\\'s great! It\\\'s also terrific that you\\\'re already a fan of water - that\\\'s going to be very helpful to you in losing weight! Check out all of the awesome resources that are available to you here on Diet.com - there are recipes, fitness videos, exercise demos, meal trackers - and so much more! \r\n\r\nGood luck and I hope to hear from you again tomorrow!', '0000-00-00 00:00:00', '1317069198', '822847', 'CSL-Bailey'),
('73263', '24879', 'Yeeeah, knowledge with action!! Great motto! Check out our Diet.com Weight Loss Success Stories for some extra motivation - find them under WEIGHT LOSS COMMUNITY up there ^^ in the top navigation! Glad that you\\\'re joining us for our Fall Blog Challenge, and I hope to hear from you again tomorrow!', '0000-00-00 00:00:00', '1317069444', '822847', 'CSL-Bailey'),
('73264', '24878', 'Really glad you\\\'re blogging with us! Good luck to you! Your goal of 10lbs in 6 weeks seems very doable!\r\n\r\nCan\\\'t wait to hear more - hope to hear from you again tomorrow! :)', '0000-00-00 00:00:00', '1317069514', '822847', 'CSL-Bailey'),
('73265', '24873', 'Wow thanks for the support.  I really appreciate it!', '0000-00-00 00:00:00', '1317070722', '1268272', 'theladyb'),
('73266', '24887', 'Great to have you as part of the blogging challenge, I agree with you accountability is crucial.', '0000-00-00 00:00:00', '1317072213', '165860', 'thbear59'),
('73267', '24883', 'Way to go! Definitely need that mentality on my day off work tomorrow!', '0000-00-00 00:00:00', '1317075610', '770693', 'x126'),
('73268', '24890', 'That sounds like a great plan!  I know you can do it!', '0000-00-00 00:00:00', '1317080432', '1118956', 'jorichurch'),
('73269', '24890', 'You can do it! Good luck with the working out!', '0000-00-00 00:00:00', '1317080436', '1176002', 'vip140'),
('73271', '24824', 'Fruits, veggies and water...oh my!! Love the farmers markets and country stores this time of year! I WILL lose a few pounds before the holiday seasons. Lol', '0000-00-00 00:00:00', '1317080778', '1264432', 'mydietq'),
('73272', '24879', 'Action is at the heart of living a balanced life...I love your attitude...keep sharing your journey!', '0000-00-00 00:00:00', '1317081688', '1176002', 'vip140'),
('73273', '24887', 'That is wonderful! The Philly marathon is a great race and beautiful course...lots of time to reflect while training! I take 10-20 minutes after my morning workout for a guided meditation. It helps me cool off before getting ready for work and it provides me with a calm going I to the day.\r\nThanks for keeping us posted!', '0000-00-00 00:00:00', '1317081952', '1176002', 'vip140'),
('73274', '24875', 'Thanks! I do probably eat too much salt, I justify it because it\\\'s the good Himalayan salt, but it\\\'s still salt I suppose. Thinking I will try to substitute with Mrs. Dash or something similiar.', '0000-00-00 00:00:00', '1317082774', '1161252', 'rmb561s'),
('73275', '24890', 'thanks! Looking forward to reading your blogs. =^.^=', '0000-00-00 00:00:00', '1317082942', '1193355', 'arcticmom'),
('73276', '24883', 'Keep the exercise fun and you\\\'ll want to do it. Those small trampolines are fun.  You are right it\\\'s difficult to resist pie. Green tea sounds pretty good right now.  =^.^=', '0000-00-00 00:00:00', '1317083401', '1193355', 'arcticmom'),
('73277', '24893', 'Elderberry, I\\\'ve only heard of it in wine form (tee hee).  I did shootfighting for 2 years and miss it terribly, I was in the best shape.  Keep it up and get better quick! =^.^=', '0000-00-00 00:00:00', '1317083735', '1193355', 'arcticmom'),
('73278', '24885', 'Thanks for the tips! I\\\'ll keep those in mind definitely! Whenever I\\\'ve gone to the gym before I usually just do the tredmill for about 30 minutes, mostly just a fast walking pace, and then do about 20 minutes on the elliptical. So one Wednesday I may go there after Spanish class in my Chucks and see how that works out ha ha', '0000-00-00 00:00:00', '1317091861', '1252332', 'CarryV'),
('73279', '24878', 'I am like you...i do pretty well during the week but when the weekend hits I start eating out and eating bad stuff!  Good luck to you!  I love this site!', '0000-00-00 00:00:00', '1317093096', '1209386', 'hunneybee1984'),
('73280', '24824', 'How exciting! Good luck to all participants. And even if I dont get   any prizes, (lol)  I am hoping to get into the habbit of blogging each night, eating healthy, exercising more, and sticking to it, making it a life change and not just a way to quickly lose some weight! :)', '0000-00-00 00:00:00', '1317093142', '50080', 'tasha23'),
('73281', '24903', 'Sounds like you have a good plan going on. And if you ahve lost the weight before you know it is in you to do it again! All we need is positive thinking, and the motivation to keep the momentum up :) So good luck on this little journey, and you sound like you are ready to do this! So go kick some butt and get down to that 120 :)', '0000-00-00 00:00:00', '1317093315', '50080', 'tasha23'),
('73282', '24902', 'Hi!  I was just wondering what kind of weight loss plan you are doing?  If you are just eating healthy and exercising, I wanted to suggest counting calories too.  I ate about 1200-1300 calories a day in the beginning of the year and lost 33 lbs.  I highly recommend it!  Just a suggestion!  actually someone on her suggested eating that much to me when i first started and when i first heard it I was like there is no way i can do that.  But i actually still eat a lot! ANd it worked for me, unfortunantly i slacked off and gained 10 lbs back that is why Im here again (: Good luck!  YOu can do it!  Your goals sound realistic!!', '0000-00-00 00:00:00', '1317093492', '1209386', 'hunneybee1984'),
('73283', '24900', 'Wow sounds like you did great especially your exercise!  You sound very motivated!  Keep it up!', '0000-00-00 00:00:00', '1317093664', '1209386', 'hunneybee1984'),
('73284', '24895', 'Good for you!  You can do it!', '0000-00-00 00:00:00', '1317094086', '1209386', 'hunneybee1984'),
('73285', '24893', 'Get well soon :)', '0000-00-00 00:00:00', '1317094491', '50080', 'tasha23'),
('73286', '24888', '70 lbs is very impressive. And inspirational! Keep up the good work!\r\n\r\n(Does the skin really start getting droopy? arghg. I\\\'m worried about that as I am no longer a teenager. By a long, long shot. :)', '0000-00-00 00:00:00', '1317097442', '1262671', 'marywwriter'),
('73287', '24907', 'Sounds like a really healthy day. You split and stacked firewood? I wouldn\\\'t feel badly about not getting to the gym if you did all that!', '0000-00-00 00:00:00', '1317097587', '1262671', 'marywwriter'),
('73288', '24902', 'Your plan sounds good!  Hope you get a \\\"10\\\" on everything today!', '0000-00-00 00:00:00', '1317101188', '1118956', 'jorichurch'),
('73289', '24896', 'I hear you!  I am in your boat, too.  I haven\\\'t figured out what to do about the skin laxity.  In the next few days I am going to try out Avon\\\'s Dramatic Firming cream on my face and neck.  If I get any good results, I will post them.\r\n\r\nAs for taking a while to drop weight, I think that is just part of getting older.  So I try to really challenge myself in my workouts.  I\\\'m a big believer in \\\"interval\\\" training where you push hard for a certain interval before you go back to your base line exercising.  That seems to really be helping me.\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1317101893', '1118956', 'jorichurch'),
('73290', '24884', 'Thanks to you both!\r\nI agree that we should all push each other to get this challenge done! :) \r\nSeriously, this Challenge could NOT be timed any better!', '0000-00-00 00:00:00', '1317102170', '1213071', 'poppylaine'),
('73291', '24908', 'Welcome!\r\nIt\\\'s too bad that the gym wasn\\\'t playing any of your games! During the NBA season I\\\'d workout during the games and they were the BEST workouts. :)', '0000-00-00 00:00:00', '1317102449', '1213071', 'poppylaine'),
('73293', '24914', 'My mantra, after succumbing to the siren of the moment, is \\\"what am I going to choose to do next?\\\".  Just like you I have the potential for slippage but like you, the difference over the past 16 months has been that I have been able to stop and makengood choices going forward....\r\n\r\nAwesome post...thanks!', '0000-00-00 00:00:00', '1317125740', '1176002', 'vip140'),
('73294', '24908', 'Great job!!!! Keep moving and those 45 pounds will come off!', '0000-00-00 00:00:00', '1317125872', '1176002', 'vip140'),
('73295', '24912', 'You have great insight and describe a phase I think we all can relate to...why is it that we begin to feel good we sabotage ourselves? Keep being kind to yourself. We all have the potential for change!', '0000-00-00 00:00:00', '1317126068', '1176002', 'vip140'),
('73296', '24905', 'Take a deep breath and dive in! You can do it!', '0000-00-00 00:00:00', '1317126145', '1176002', 'vip140'),
('73297', '24904', 'Perfect...I found that when I let go of the \\\"bitterness\\\" I started to be able to sustain change.  I am still only guardedly optimistic but I think you are on the right path...keep making those positive lists and know that you are so worth it!', '0000-00-00 00:00:00', '1317126355', '1176002', 'vip140'),
('73298', '24914', 'Wow... great job!  I am much to quick to trash the whole day after a slip up and now when I feel like that is happening I will remember The War of the Frosting! haha :)  Happy Day 2!', '0000-00-00 00:00:00', '1317128230', '354831', 'smosak'),
('73299', '24917', 'I think running after 4 little ones is good exercise!  Try bringing a small bag or cooler in your car with healthy stuff in it for you.  This way you are not as likely to eat bad stuff!\r\n\r\nGood luck', '0000-00-00 00:00:00', '1317129030', '1268272', 'theladyb'),
('73300', '24919', 'I LOVE this new feature! Thanks Bailey & Diet.com! :)', '0000-00-00 00:00:00', '1317133279', '770693', 'x126'),
('73301', '24893', 'get better soon! and good luck to you too :)', '0000-00-00 00:00:00', '1317133493', '770693', 'x126'),
('73302', '24924', 'I find I love running with a group too! I will push myself to keep going and then to have those around me saying you can do it or me saying it to them, just drives you past yourself.', '0000-00-00 00:00:00', '1317135431', '951933', 'aking6'),
('73304', '24824', 'rocking, good motivation to get back on board.', '0000-00-00 00:00:00', '1317138774', '1238980', 'alfromri'),
('73305', '24912', ';) tx... I think it\\\'s the same thing like in the study that shows that happy workers don\\\'t work that well as the stressed ones:P', '0000-00-00 00:00:00', '1317139433', '374943', 'pisipisi'),
('73306', '24923', 'Sounds like a great plan!  I like how you are planning what you are going to eat in addition to what you are going to do for exercise.  Let us know how zumba went!', '0000-00-00 00:00:00', '1317140177', '1118956', 'jorichurch'),
('73307', '24930', 'Good for you!!  I think just being super aware of what you\\\'re doing is half the battle!  My husband is the master \\\"plate cleaner\\\" in our family, so thankfully that\\\'s not something I struggle with, but the second helpings...that\\\'s another story!  Just remember.  If it was so delicious that you\\\'d like another helping now, save it and make a small serving a snack tomorrow!  Can\\\'t wait to hear how today goes!', '0000-00-00 00:00:00', '1317140553', '820840', 'laurengrace'),
('73308', '24930', 'I just turned 40, too.  And it is amazing how those aches and pains have multiplied!  But, surprisingly, I have found that exercising helps get the joints going and, in the long run, actually decreases my pain.  \r\n\r\nGood luck with your plans!  Sounds great!', '0000-00-00 00:00:00', '1317140753', '1118956', 'jorichurch'),
('73309', '24928', '\\\"It\\\'s ok not to be perfect, that\\\'s life, none of us are perfect. But it\\\'s what we do with our imperfections that determines the kind of person that we are and the kind of person that we are becoming.\\\"  \r\n\r\nYou\\\'re so right!  This is what it\\\'s all about.', '0000-00-00 00:00:00', '1317140833', '820840', 'laurengrace'),
('73310', '24930', 'Good luck! Sounds like you have a solid plan in place. Just remember not to expect perfection from yourself, because that\\\'s a way to set yourself up to fail. Looking forward to reading about your success tomorrow, whether you make some or all of your goals today. Remember, just getting your mind moving in the right direction is success in and of itself.\r\nJen', '0000-00-00 00:00:00', '1317141357', '1212594', 'jeniansmom'),
('73311', '24927', 'Sounds like an awesome fitness day!  An hour of incline running?  I bow to the master.  :)  Also...pretzel bread!!  Whaaaat is pretzle bread?', '0000-00-00 00:00:00', '1317141433', '820840', 'laurengrace'),
('73312', '24931', 'You are right. The numbers are a good goal and can be a great motivator, but they are not the be all and end all. Taking steps towards being healthier is the most important thing. Good luck to you!\r\nJen', '0000-00-00 00:00:00', '1317141493', '1212594', 'jeniansmom'),
('73313', '24930', 'WOW, thanks for the great support. I just came back from a 30 min walk. It was supposed to be only 15 min, but I got lost in my head with my thoughts and just kept on walking. One goal reached and a few more for the day planned. thanks to all', '0000-00-00 00:00:00', '1317141615', '1238980', 'alfromri'),
('73314', '24929', 'Congrats on your first blog! That\\\'s a great step in the right direction to figuring out how to be a healthier you!\r\nLooking forward to reading more soon :)\r\nJen', '0000-00-00 00:00:00', '1317141618', '1212594', 'jeniansmom'),
('73315', '24926', 'Your blog makes me smile.  That\\\'s such a good idea to put notes around to help catch you in a moment of frustration and toss you back on track!', '0000-00-00 00:00:00', '1317141622', '820840', 'laurengrace'),
('73316', '24893', 'Thanks for the support, everyone!  Arcticmom, what is \\\"shootfighting?\\\"  That sounds dangerous and yet intriguing.', '0000-00-00 00:00:00', '1317141812', '1118956', 'jorichurch'),
('73317', '24928', 'Awesome blog post! Good for you! I love this at the end \\\"I am becoming a person that can take control of my actions and make good choices, and will strive to be a better person each day.\\\" If you don\\\'t mind a titch of advice, we talk a lot at work about affirmations and this sounds like it could be a great one to me...just take out the becoming and the will strive...\r\n\\\"I am a person that takes control of my actions and makes good choices and I am a better person each day.\\\" I bet if you say that to yourself every morning when you wake up and on occasion when you are struggling, you will see great results. \r\nJen', '0000-00-00 00:00:00', '1317141852', '1212594', 'jeniansmom'),
('73318', '24925', 'I\\\'ve always wanted to try Kickboxing!  That might be a good way to be able to talk to someone who works at your gym about other things you might enjoy too!  Let us know how it goes!', '0000-00-00 00:00:00', '1317141918', '820840', 'laurengrace'),
('73319', '24924', 'That\\\'s such a good idea - maybe I should try that!  I haven\\\'t made the transition from running at the gym on the treadmill to running outside yet.  Where\\\'d you find your running buddies?', '0000-00-00 00:00:00', '1317142070', '820840', 'laurengrace'),
('73320', '24863', 'Good luck to you! And enjoy that little one, they grow up soooo fast. You have a lot of demands on your time as a new mom, try to find things (food and exercise wise) that you can work into your schedule so they are doable and don\\\'t add to your stress so that you are setting yourself up to succeed.\r\nJen', '0000-00-00 00:00:00', '1317142183', '1212594', 'jeniansmom'),
('73321', '24923', 'Vacations are such good motivators!!!  Sounds like you have an awesome plan!', '0000-00-00 00:00:00', '1317142212', '820840', 'laurengrace'),
('73322', '24928', 'Thanks guys for the comments.', '0000-00-00 00:00:00', '1317142423', '165860', 'thbear59'),
('73323', '24864', 'Kathy,\r\nGood for you! The signs are there when we are ready to see them :) Good luck and looking forward to seeing how things go for you. I started preparing meals and snacks ahead a few weeks ago because DH and I both work 40 hours and I wanted to get away from processed foods. We were eating lower carb to help my blood sugar but then discovered we were eating very high sodium b/c of the convenience foods we were using. I now have several easy, healthier sauce recipes and I make up big batches of different proteins and either have extra for quick lunches or freeze extra for quick mid-week meals.', '0000-00-00 00:00:00', '1317142442', '1212594', 'jeniansmom'),
('73324', '24865', 'Nola, yay for you! Keep up the great work!\r\nJen', '0000-00-00 00:00:00', '1317142491', '1212594', 'jeniansmom'),
('73325', '24867', 'Stacey, \r\nhow was Latin Fusion? \r\nI totally know what you mean about just not feeling good when you aren\\\'t treating your body right. Even being still at a much higher weight than \\\"normal\\\" for my height, I already feel so much better physically and mentally because I am fueling my body with healthier food and am slowly releasing the toxic fat that I have been carrying.\r\nKeep up the great work and the blogging :)', '0000-00-00 00:00:00', '1317142679', '1212594', 'jeniansmom'),
('73326', '24922', 'I\\\'ve totally done that.  That\\\'s what happens to me on the weekend.  I\\\'ll get ready to go for a walk outside and then notice the kitchen is dirty, so i do the dishes and clean the counters...then i realize the trash needs to go out...then the bathroom sink.  I guess cleaning = sommmmeeeee kind of exercise...but nothing near what my plans were!', '0000-00-00 00:00:00', '1317142755', '820840', 'laurengrace'),
('73327', '24868', 'Here, here :)', '0000-00-00 00:00:00', '1317142798', '1212594', 'jeniansmom'),
('73328', '24921', 'Making sure you\\\'re eating enough is really important!  Your body will start \\\"hoarding\\\" fat.  So glad you\\\'re able to go to a dietitian to help you!  Check out some of Diet.com\\\'s fitness videos...they are good (and there are like 400 of them)!', '0000-00-00 00:00:00', '1317142847', '820840', 'laurengrace'),
('73329', '24869', 'Great inspiration there, thank you!', '0000-00-00 00:00:00', '1317142847', '1212594', 'jeniansmom'),
('73330', '24924', 'Let me tell you laurengrace, running outside is soooo different from running on the treadmill.  I do both and the treadmill is much easier for me.  It keeps  my pace, I can watch TV.  Outside, its all in my head.  I use music to keep my pace but it is still very different.  We started a group at work.  We are using the couch to 5K program and meet once a week to run together.  Our 5K is on October 22.  Because we are a group of \\\"bigger\\\" women, we gave ourselves 2 weeks on each level instead of one, so we have been running together since June.  You can also search for running groups in your area on the internet.  Good luck!!', '0000-00-00 00:00:00', '1317142927', '1144253', 'cherylb77'),
('73331', '24870', 'Good luck to you! Don\\\'t forget to fuel your body with good things, especially with the increased exercise so your metabolism won\\\'t slow down from \\\"starvation mode\\\" not to mention the mental number it does on us when we let ourselves feel too hungry.', '0000-00-00 00:00:00', '1317142941', '1212594', 'jeniansmom'),
('73332', '24918', 'I like to keep some sugar-free gum with me when I\\\'m out.  That way you\\\'ve got something to \\\"help\\\" keep your mind off of the super tempting Cosmos!', '0000-00-00 00:00:00', '1317143020', '820840', 'laurengrace'),
('73333', '24872', '*waving to you from the Augusta, Maine area* I need to get to Acadia before winter, so lovely there :)\r\n\r\nWhat a beautiful post, thanks for sharing!', '0000-00-00 00:00:00', '1317143085', '1212594', 'jeniansmom'),
('73334', '24917', 'Yes!  Something is better than nothing!  I think that small steps are pretty BIG...and just thinking about running after 4 little ones makes me super exhausted.  A husband and puppy are enough for me right now - you\\\'re doing great!', '0000-00-00 00:00:00', '1317143226', '820840', 'laurengrace'),
('73335', '24873', 'It\\\'s ok that it\\\'s the 100th time, you know the saying, \\\"Success is standing up just one more time than you’ve fallen down.\\\" Good for you!', '0000-00-00 00:00:00', '1317143280', '1212594', 'jeniansmom'),
('73336', '24916', 'That breakfast sandwich sounds so delicious!  I\\\'m going to have to try that this week - thanks for posting!', '0000-00-00 00:00:00', '1317143387', '820840', 'laurengrace'),
('73337', '24875', 'Salt, lack of sleep, stress. These all contribute to my upward blips. I try to only let 1 weekly weight \\\"count\\\". I weight Friday mornings. I still weight daily and sometimes a few times a day but I try not to let it freak me out if it blips up and down. Also, how my clothing fits is a good gauge of my weight loss/gain.', '0000-00-00 00:00:00', '1317143447', '1212594', 'jeniansmom'),
('73338', '24915', 'Sounds like day one went well!  Congrats on getting in an hour of exercise!  Keep it up!', '0000-00-00 00:00:00', '1317143465', '820840', 'laurengrace'),
('73339', '24876', 'Not many, but dancing is great exercise. Cranking up tunes you love and dancing your heart out is good for body and soul :)', '0000-00-00 00:00:00', '1317143536', '1212594', 'jeniansmom'),
('73340', '24878', 'Good luck! Looking forward to reading how you are doing :)', '0000-00-00 00:00:00', '1317143588', '1212594', 'jeniansmom'),
('73341', '24934', 'Sounds like you are on the right track. Keep up the good work.', '0000-00-00 00:00:00', '1317143650', '1260493', 'jansell1'),
('73342', '24914', 'Way to go!  I love your title...the War of the Frosting...it\\\'s so true!  I bake/decorate cakes as a little side job and have started toning down my side business because it\\\'s almost impossible to stay on track when I\\\'m baking 150 cupcakes.  Out of house...out of mind!', '0000-00-00 00:00:00', '1317143675', '820840', 'laurengrace'),
('73343', '24879', 'hehe the blogs need \\\"Like\\\" buttons like on facebook :) Love this post!', '0000-00-00 00:00:00', '1317143818', '1212594', 'jeniansmom'),
('73345', '24929', 'Take a deep breath.  You are being way to hard on yourself. Take things a day at a time. start with something small. It may not seem like much but starting is the hardest part.', '0000-00-00 00:00:00', '1317143867', '1260493', 'jansell1'),
('73346', '24880', 'Looking forward to seeing how things go for you..I hope the blogging is a help. Sounds like you are really putting some thought into how what changes you need to make. Interested to hear how the hot yoga is.', '0000-00-00 00:00:00', '1317144183', '1212594', 'jeniansmom'),
('73347', '24911', 'What an awesome reason to be participating in the challenge.  Good luck at the half marathon Sunday!', '0000-00-00 00:00:00', '1317144231', '820840', 'laurengrace'),
('73348', '24881', 'I love almonds but I have to be careful b/c to many of them gives me headaches..apparently not uncommon. Thanks for sharing the info on them and the green tea!', '0000-00-00 00:00:00', '1317144249', '1212594', 'jeniansmom'),
('73349', '24882', 'Good luck! What sort of plan are you following?', '0000-00-00 00:00:00', '1317144332', '1212594', 'jeniansmom'),
('73350', '24909', 'You can do it Terence!!!', '0000-00-00 00:00:00', '1317144422', '820840', 'laurengrace'),
('73351', '24883', 'Your \\\"Do I have to?\\\" made me think of the sign at our dentist\\\'s office....you don\\\'t have to brush all your teeth, only the ones you want to keep.\r\nAs a currently avid exercise avoider, I am inspired by your pushing through even though you didn\\\'t feel like it :)', '0000-00-00 00:00:00', '1317144464', '1212594', 'jeniansmom'),
('73352', '24884', 'Good luck to you on the weight loss and the baby making :)', '0000-00-00 00:00:00', '1317144556', '1212594', 'jeniansmom'),
('73353', '24908', 'I\\\'ve never tried Zumba but know a lot of people who love it!!  Maybe I\\\'ll start in my living room and then venture out into public.  :)', '0000-00-00 00:00:00', '1317144558', '820840', 'laurengrace'),
('73354', '24907', 'Splitting and stacking wood sounds like an awesome workout!  It sounds like cross-fit to me!  My husband and I love to make stir fry.  I\\\'m allergic to soy, so I make mine with a sweet chili sauce that\\\'s great with the chicken!', '0000-00-00 00:00:00', '1317144695', '820840', 'laurengrace'),
('73355', '24906', '5 sounds awesome...7 would be icing on the cake!!  Good luck!', '0000-00-00 00:00:00', '1317144776', '820840', 'laurengrace'),
('73356', '24885', 'Another relatively low cost food option is canned veggies, especially if you can find them with no salt added. I know our local grocery store has a store brand nsa french green bean that is around 75 cents a can. They are my fall back. I will actually put spaghetti sauce over them instead of pasta when I make spaghetti for the family. I also will just nuke them and put Mrs Dash lemon pepper seasoning on them.', '0000-00-00 00:00:00', '1317144811', '1212594', 'jeniansmom'),
('73357', '24905', 'Keep blogging to help hold yourself accountable and \\\"debrief\\\" from the day!  You can do it!', '0000-00-00 00:00:00', '1317144811', '820840', 'laurengrace'),
('73358', '24887', 'Great for you! \r\nIf you don\\\'t already see a chiropractor, you might consider it. They can help with the back pain/SI issues and lots of athletes see them to help with all sort of issues that arise from training.\r\n(I work at a chiro office and am amazed at the wide range of issues they help with and the wide range of folks we see).', '0000-00-00 00:00:00', '1317144974', '1212594', 'jeniansmom'),
('73359', '24888', 'Sylvia,\r\nThanks for blogging. Your loss so far is inspirational :) Keep up the great work!', '0000-00-00 00:00:00', '1317145089', '1212594', 'jeniansmom'),
('73360', '24902', 'Going to bed early so you\\\'re rested is a great way to make sure you\\\'re ready for a \\\"10\\\" day!!!', '0000-00-00 00:00:00', '1317145114', '820840', 'laurengrace'),
('73361', '24889', 'Good luck! Sounds like you are ready to take action to make positive changes in more than just your weight loss. Good for you!', '0000-00-00 00:00:00', '1317145171', '1212594', 'jeniansmom'),
('73362', '24900', 'Sounds like you had a great first day!  Lots of small meals and 1.5 hours of exercise!  Keep it up!', '0000-00-00 00:00:00', '1317145190', '820840', 'laurengrace'),
('73363', '24890', 'Good luck! Keep us posted :)', '0000-00-00 00:00:00', '1317145218', '1212594', 'jeniansmom'),
('73364', '24899', 'That\\\'s great you have a bicycle to ride!  That in itself is great exercise!  Just beeee careful!', '0000-00-00 00:00:00', '1317145287', '820840', 'laurengrace'),
('73365', '24892', 'Great job planning meals ahead. It\\\'s hard to do when work gets busy, I know. I have found that keeping healthy options in the house and in the freezer (I make things ahead) help me out when things get too busy for me. That way I don\\\'t even have to think about it, I know what I will grab will be ok. I keep healthy snacks in my work bag too so if I get stuck working through lunch I\\\'m not tempted to order out but can get my with the healthy options I have with me.', '0000-00-00 00:00:00', '1317145373', '1212594', 'jeniansmom'),
('73366', '24897', 'Great job setting SMART goals!  I\\\'m like you...I spend a lot of time behind my desk, eating breakfast, lunch and snacks \\\"here\\\".  I don\\\'t know about you but I live (and die) by my calendar, so I started entering \\\"banana\\\" into my 10:45 slot to remind myself to have a healthy snack instead of getting sucked into another project!', '0000-00-00 00:00:00', '1317145444', '820840', 'laurengrace'),
('73367', '24893', 'Hope you are feeling better today! Check your local health food store for \\\"Tri-C\\\" it\\\'s a time release vitamin C. My son and I take it daily and we\\\'ve seen a huge reduction in our colds.', '0000-00-00 00:00:00', '1317145471', '1212594', 'jeniansmom'),
('73368', '24898', 'Sounds like you\\\'re getting a lot of exercise in with dance (4-9:30!!  wow!).  Have you thought about adding some weights to your routine?  Diet.com has a TON of fitness videos!', '0000-00-00 00:00:00', '1317145613', '820840', 'laurengrace'),
('73369', '24894', 'Great first step!\r\nOnly you know what your underlying reasons are but I can tell you for me they are emotional + sugar \\\"addiction\\\". When I get the majority of the sugar out of my system my cravings go way down. Then I have to handle the mental part of it, which is tougher b/c my default when under stress is to eat..eat a lot. Having only healthy options around me helps so that even when I do overeat I\\\'m not overeating something horrible.', '0000-00-00 00:00:00', '1317145656', '1212594', 'jeniansmom'),
('73370', '24895', 'Good luck!\r\nTry to replace them with healthy alternatives so you can snack when you need to without it derailing your efforts :)', '0000-00-00 00:00:00', '1317145743', '1212594', 'jeniansmom'),
('73371', '24896', 'I\\\'m worried about the skin too, especially in my abdomen. I\\\'m not getting any younger and so far I\\\'m not exercising like I know I should be and even though I\\\'m losing inches, I notice that the \\\"apron\\\" is not lifting the way it has done in the past when I\\\'ve lost weight. I\\\'m not going to let it stop me, with all the stretch marks I\\\'ll never have a bikini body, but it is a bit of a bummer.\r\nGood luck! I hope you find something that helps.', '0000-00-00 00:00:00', '1317145903', '1212594', 'jeniansmom'),
('73372', '24895', 'Sugary processed foods CAN be addictive...but you can do it!  Do you like fruit?  I always keep a piece of fruit with me and cut up a big bowl of cantaloupe, strawberries and mango on the weekends to last me through the week.  That way there\\\'s something sweet to snack on!', '0000-00-00 00:00:00', '1317145941', '820840', 'laurengrace'),
('73373', '24894', 'So glad you joined Michelle!!  You can do it!  Do you guys exercise during the Biggest Loser commercials?  What are you cooking for dinner tonight while you watch BL?', '0000-00-00 00:00:00', '1317146027', '820840', 'laurengrace'),
('73374', '24898', 'Good luck to you! As a dancer, you put a lot of physical demands on your body. Giving it good, healthy fuel will help you keep in the weight range you wish to be in and I bet will help your performance too :)', '0000-00-00 00:00:00', '1317146051', '1212594', 'jeniansmom'),
('73375', '24893', 'Hope you feel better!  It\\\'s so awesome you\\\'re up for your orange belt!  You should post a picture when you get it!', '0000-00-00 00:00:00', '1317146151', '820840', 'laurengrace'),
('73376', '24892', 'It\\\'s all about figuring out what works for you - sounds like you\\\'re doing that!  Good luck!', '0000-00-00 00:00:00', '1317146207', '820840', 'laurengrace'),
('73377', '24897', 'Sounds like you have a good, solid, intellectual plan. My advice is, if you don\\\'t want to gain back what you lose/repeat the cycle, also work on exploring the emotional side and/or the reasons why you gained in the first place. Identifying those kinds of things can really help.\r\nGood luck!', '0000-00-00 00:00:00', '1317146212', '1212594', 'jeniansmom'),
('73378', '24899', 'Amy,\r\nGood luck! The bicycling sounds better than the gym to me :) And yes, better sleep can definitely impact weight loss.', '0000-00-00 00:00:00', '1317146300', '1212594', 'jeniansmom'),
('73379', '24900', 'Keep up the great work! Looking forward to seeing how it goes for you :)', '0000-00-00 00:00:00', '1317146348', '1212594', 'jeniansmom'),
('73381', '24890', 'Good luck!  Sounds like you have a solid plan!', '0000-00-00 00:00:00', '1317146503', '820840', 'laurengrace'),
('73382', '24889', 'I love that you\\\'re setting goals for all parts of your life for this 2 week challenge.  The better (and healthier) you feel the more you\\\'ll be able to shine in those interviews!!', '0000-00-00 00:00:00', '1317146600', '820840', 'laurengrace'),
('73383', '24888', 'Wow!  70 pounds already!  That\\\'s awesome!', '0000-00-00 00:00:00', '1317146687', '820840', 'laurengrace'),
('73384', '24887', 'Accountability is key!  When is the marathon you\\\'re running?', '0000-00-00 00:00:00', '1317146752', '820840', 'laurengrace'),
('73385', '24885', 'Do you have a Trader Joe\\\'s around you?  They have $0.19 bananas here!', '0000-00-00 00:00:00', '1317146926', '820840', 'laurengrace'),
('73386', '24903', 'Getting refocused can be tough, and I think it\\\'s something everyone needs to do on the journey. Maybe take stock of where you were, where you want to be, why you want to be there, and really focus..maybe even write down your progress..not just on the scale but in how you feel, look, things you can do, clothes you can rock, etc. A list like that could be something tangible you can read to help you recommit and get back on the track you want to be on.', '0000-00-00 00:00:00', '1317146946', '1212594', 'jeniansmom'),
('73387', '24904', 'Amy, \r\nGood for you!\r\nI\\\'m looking forward to seeing what you discover and maybe stealing an idea or two :)\r\nAnd great job so far, you are doing fabulous!\r\nJen', '0000-00-00 00:00:00', '1317147061', '1212594', 'jeniansmom'),
('73388', '24905', 'You can do it!\r\nIf the start is the hardest, make sure your starting plan is very realistic. Set yourself up for success!', '0000-00-00 00:00:00', '1317147125', '1212594', 'jeniansmom'),
('73389', '24924', 'Ohh!  That\\\'s awesome you\\\'re doing a 5k!  I know what you mean about the treadmill keeping pace...I totally rely on that!  I feel like I might have missed my chance running outside for the season - I\\\'m in New England and it\\\'s going to be COLD in 3 weeks!  Maybe I\\\'ll wrap a scarf around my face and deal with it.  :)', '0000-00-00 00:00:00', '1317147189', '820840', 'laurengrace'),
('73390', '24907', 'Mmm your supper sounds healthy and delicious!', '0000-00-00 00:00:00', '1317147244', '1212594', 'jeniansmom'),
('73391', '24908', 'Great exercise day! Good for you!', '0000-00-00 00:00:00', '1317147320', '1212594', 'jeniansmom'),
('73392', '24909', 'Great job on the weight loss so far! And good luck with recommitting and making progress on a healthier you :)', '0000-00-00 00:00:00', '1317147458', '1212594', 'jeniansmom'),
('73393', '24934', 'This sounds great! You are in the zone!', '0000-00-00 00:00:00', '1317147467', '1262671', 'marywwriter'),
('73394', '24910', 'Restaurants are hard! If you can stick with bringing your own, good on you! But, when you have time, do a little research into what healthy options there are at your (or your friends) favorite eating spots so you can be prepared and not let it be a stumbling block in your progress.', '0000-00-00 00:00:00', '1317147550', '1212594', 'jeniansmom'),
('73395', '24912', 'For some of us, partway along the journey is the toughest part. It is easy to get lackadaisical or (in my case) to get a little childish and whiney about why I HAVE to keep doing things this way. It\\\'s easy to forget how miserable we were before, and it\\\'s hard to be patient about reaching our goals. Good for you for recognizing that you need to do something to keep yourself motivated :)', '0000-00-00 00:00:00', '1317147756', '1212594', 'jeniansmom'),
('73396', '24914', 'Great job! Thanks for sharing :)', '0000-00-00 00:00:00', '1317147857', '1212594', 'jeniansmom'),
('73397', '24915', 'Keep up the great work!', '0000-00-00 00:00:00', '1317147894', '1212594', 'jeniansmom'),
('73398', '24916', 'Great job! I can feel your energy and enthusiasm coming through your post. Good for you!', '0000-00-00 00:00:00', '1317147983', '1212594', 'jeniansmom'),
('73399', '24917', 'Good for you! Keep going :)', '0000-00-00 00:00:00', '1317148044', '1212594', 'jeniansmom'),
('73400', '24918', 'Good for you! Every day is a work in progress and every meal an opportunity for success. Keep up the great work and the accountability :)', '0000-00-00 00:00:00', '1317148173', '1212594', 'jeniansmom'),
('73401', '24924', 'New England will be a challenge in the winter for sure! Music really helps outside. Whatever pace you are running at (I run at 4.0-4.2)has a BPM (beats per minute) translation. I found mine online.  4.0 is 150 BPM\\\'s so I find songs that are around the 150 BPM\\\'s range.  Totally works.  Lots of good sites out there with jog/run music suggestions too!', '0000-00-00 00:00:00', '1317148313', '1144253', 'cherylb77'),
('73402', '24936', 'Have a good protein shake and a tall glass of water.', '0000-00-00 00:00:00', '1317148389', '1116249', 'roni0906'),
('73403', '24930', 'I hear you. I too was in great shape before my last child was born (2 years ago) and have gotten so far away from what I used to be. I have gone from 213 (the day I had my son) to 180, but I still have another 30 to go. I used to weigh only 140 (size 8) so hopefully I can get close to that. I am in my 30\\\'s so age has definitely changed things. It is not as easy to bounce back.\r\n\r\nGood luck and I hope to hear some great progress.', '0000-00-00 00:00:00', '1317148886', '1116249', 'roni0906'),
('73404', '24938', 'I do not envy you on that 7 hour flight, those are the worst! \r\nSounds like you did great on your vacation, keep it up! :)', '0000-00-00 00:00:00', '1317150177', '1213071', 'poppylaine'),
('73405', '24937', 'That smoothie sounds really yummy!', '0000-00-00 00:00:00', '1317150225', '1213071', 'poppylaine'),
('73406', '24936', 'I am in the same boat today! I just feel drained of all energy. \r\nWhat helped me is really forcing myself to do my daily workout. (Even though I wanted to take some Midol and go to sleep!) I didn\\\'t think I had any energy left, but it really woke me up and gave me more energy. :)', '0000-00-00 00:00:00', '1317150394', '1213071', 'poppylaine'),
('73407', '24935', 'It happens to the best of us! Just remember that you have the rest of the day to make up for it and that tomorrow is a new day! :)', '0000-00-00 00:00:00', '1317150451', '1213071', 'poppylaine'),
('73408', '24916', 'Thank you Laurengrace!  I hope you enjoy it as well!  I am in love with all things \\\"fall\\\" so if I can add pumpkin to it I will try it!  :)  Thanks Jeniansmom- I sure do try to stay positive, especially about something that can be so difficult and easy to quit!  Good luck to you both!', '0000-00-00 00:00:00', '1317150497', '354831', 'smosak'),
('73409', '24934', 'Sounds like a great plan! Good luck! :)', '0000-00-00 00:00:00', '1317150530', '1213071', 'poppylaine'),
('73410', '24939', 'Hang in there! I am in school too and those late study nights are tough on maintaining healthy habits. I like to much too much when I study.', '0000-00-00 00:00:00', '1317150851', '1196014', 'cindykay'),
('73411', '24899', 'Biking is a GREAT form of cardio exercise! Plus as a bonus, it\\\'s very easy on your joints! Sleeping more is a great goal! \r\n\r\nGOOD LUCK to you during this Challenge! So glad to have you blogging with us!', '0000-00-00 00:00:00', '1317151214', '822847', 'CSL-Bailey'),
('73412', '24897', 'Look at you go!!! You\\\'re definitely on a great track for success by setting those goals. You\\\'re already mindful of the things you\\\'d like to change - like making sure to eat healthy - and eat enough - throughout the day! :) GOOD LUCK! Can\\\'t wait to hear more from you during this Blog Challenge :)', '0000-00-00 00:00:00', '1317151587', '822847', 'CSL-Bailey'),
('73413', '24898', 'Try packing some healthy snacks with you to bring to school so you have something to hold you over between breakfast/lunch AND lunch/dinner. Good luck in your healthy eating and exercise goals! Can\\\'t wait to hear more from you during this Blog Challenge!', '0000-00-00 00:00:00', '1317151723', '822847', 'CSL-Bailey'),
('73414', '24896', 'We have one Diet.com Expert Blogger who tackles the \\\"sagging skin\\\" issue in several blogs:\r\n\r\nThis one focuses on legs:\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Saggy+Thighs%3F+Try+The+Loose+Skin+Exercise%21&blid=13436\r\n\r\nAnd this blog focuses on arms:\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Loose%2C+Saggy+Skin%3F+Lose+It+Fast!&blid=6896\r\n\r\nHope that helps! Hope to hear more from you during this Blog Challenge!', '0000-00-00 00:00:00', '1317151914', '822847', 'CSL-Bailey'),
('73415', '24895', 'Having planned, HEALTHY snacks with you when you need them is a great strategy to helping you break the cycle of eating sugary snacks. Like Lauren suggested, fruit is a great snack. It\\\'s full of fiber so it will help you stay full in between your larger meals.', '0000-00-00 00:00:00', '1317151986', '822847', 'CSL-Bailey'),
('73416', '24894', 'So happy that you have joined us here for our Fall Blog Challenge! Check out some of our Success Stories, which are super inspiring! You can find them under our WEIGHT LOSS COMMUNITY tab up there ^^ in the top navigation!', '0000-00-00 00:00:00', '1317152121', '822847', 'CSL-Bailey'),
('73417', '24893', 'Lots of water as well!!! Hope you feel better soon :)', '0000-00-00 00:00:00', '1317152379', '822847', 'CSL-Bailey'),
('73418', '24892', 'Check out all of the great salad recipes we have in our Diet.com Recipes, since you\\\'re a fan of salads!\r\n\r\nhttp://www.diet.com/recipes/entree-salad\r\nhttp://www.diet.com/recipes/salad', '0000-00-00 00:00:00', '1317152672', '822847', 'CSL-Bailey'),
('73420', '24890', 'Good luck!', '0000-00-00 00:00:00', '1317152923', '822847', 'CSL-Bailey'),
('73421', '24889', 'Can\\\'t wait to hear how everything is going - good luck on finding a job!!', '0000-00-00 00:00:00', '1317152975', '822847', 'CSL-Bailey'),
('73422', '24900', 'Great job on the exercise! Hope to hear more from you soon!', '0000-00-00 00:00:00', '1317153397', '822847', 'CSL-Bailey'),
('73423', '24903', 'Great job!!! Sounds like you\\\'re off to a great \\\"new\\\" start :)', '0000-00-00 00:00:00', '1317153482', '822847', 'CSL-Bailey'),
('73424', '24915', 'Off to a great start :) Good for you for the hour of exercise. What sorts of exercise were you doing? Can\\\'t wait to hear more!', '0000-00-00 00:00:00', '1317153594', '822847', 'CSL-Bailey'),
('73425', '24914', 'Mmmm I LOOOOVE asparagus, especially grilled or baked. Even just tossing it in some olive oil with a little salt and pepper makes it taste sooo goooood. Not to mention how good it is FOR you. :) Ok so eating the frosting was not ideal, but you recognized afterward that it wasn\\\'t a great idea - and you even felt the negative effects of it with your \\\"sugar hangover\\\". I agree with Lauren - out of sight, out of mind with that kind of thing!', '0000-00-00 00:00:00', '1317153782', '822847', 'CSL-Bailey'),
('73427', '24912', 'Hopefully the blogging helps to make you feel accountable and less likely to slip off track! Don\\\'t forget that you can indulge here and there without ruining your progress - following the \\\"80/20 rule\\\" is a smart and satisfying way to live. Read more about that here in this Diet.com tip:\r\n\r\nhttp://www.diet.com/tips/95/ENJOY+FOOD+AGAIN!/', '0000-00-00 00:00:00', '1317154267', '822847', 'CSL-Bailey'),
('73428', '24911', 'Sorry to hear about your friend\\\'s diagnosis. Good luck on your half marathon, and I hope to hear another update from you soon!', '0000-00-00 00:00:00', '1317154376', '822847', 'CSL-Bailey'),
('73429', '24940', 'Wow, now that is a great way to exercise. Sounds beautiful. YOu did a wonderful job!', '0000-00-00 00:00:00', '1317154394', '1260493', 'jansell1'),
('73430', '24912', 'Tx for the tip. It\\\'s a nice one:d', '0000-00-00 00:00:00', '1317154485', '374943', 'pisipisi'),
('73431', '24910', 'Vacation - what fun! I always feel like such garbage after I eat fast food, that usually just remembering how bad it makes me feel is enough to keep me from eating it... even if it does smell really good. ;)', '0000-00-00 00:00:00', '1317154515', '822847', 'CSL-Bailey'),
('73432', '24939', 'Hang in there. I hear you about the nighttime cravings. It is hard to ignore them. Stay strong and try to get some rest.', '0000-00-00 00:00:00', '1317154550', '1260493', 'jansell1'),
('73433', '24915', 'Sounds like you did well yesterday. Hope today is going well for you as well. Football season is hard for me as well. Everyone always makes such yummy food.', '0000-00-00 00:00:00', '1317154670', '1260493', 'jansell1'),
('73434', '24939', 'Day 1 - fine. Day 2 - ugh! Worst headache ever along w/other \\\"issues\\\" :( Not looking forward to 2 hrs of cheer practice with twelve 8yr old girls. **Sigh** Took some advil and drank a huge water. Wish me luck - haha!\r\n\r\nOh, try celery sticks or pickles for late night munchies. The crunching is pretty satisfying!', '0000-00-00 00:00:00', '1317155317', '1063605', 'KSeay7329'),
('73435', '24909', 'Seize the day! Good luck!', '0000-00-00 00:00:00', '1317155318', '822847', 'CSL-Bailey'),
('73436', '24908', 'So glad you\\\'re blogging with us! I\\\'d love to hear more about your Zumba classes! Great job on the exercise!', '0000-00-00 00:00:00', '1317155389', '822847', 'CSL-Bailey'),
('73437', '24907', 'Rain - a great motivator to turn a walk into a jog :) Shower followed by peppermint tea sounds like a wonderful way to spend a Fall evening!\r\n\r\nSounds like you like to cook - have you checked out the Diet.com Recipes section? There are over 1,000 healthy recipes there!', '0000-00-00 00:00:00', '1317155525', '822847', 'CSL-Bailey'),
('73438', '24906', 'Good luck on your goals! We\\\'re rooting for you!', '0000-00-00 00:00:00', '1317155556', '822847', 'CSL-Bailey'),
('73439', '24905', 'Hopefully this Blog Challenge will help hold yourself accountable - we challenge you to keep blogging with us!!!! We\\\'ll make sure to support you the whole time :) \r\n\r\nGood luck!', '0000-00-00 00:00:00', '1317155619', '822847', 'CSL-Bailey'),
('73440', '24904', 'Check out our Diet.com Weight Loss Success Stories for some extra motivation! You can find them under both WEIGHT LOSS COMMUNITY and DIET.COM EXCLUSIVES up there ^^ in our top navigation. Good luck!', '0000-00-00 00:00:00', '1317155695', '822847', 'CSL-Bailey'),
('73441', '24927', '300 calories isn\\\'t bad at all for a dinner salad - I hope it was filling! Great job on the fitness :)\r\n\r\nDid you see our new Weight Loss Success Stories section? You\\\'re in it of course! It\\\'s under WEIGHT LOSS COMMUNITY in our navigation :)', '0000-00-00 00:00:00', '1317155866', '822847', 'CSL-Bailey'),
('73442', '24926', '\\\"Your next choice will determine the rest of the day\\\" - Brilliant!!! It\\\'s so true that really life is just a series of decisions and choices that we make. Each and every decision that we are presented with is an opportunity to make the healthier choice. Always moving forward! :)', '0000-00-00 00:00:00', '1317156016', '822847', 'CSL-Bailey'),
('73443', '24925', 'Do you know why you\\\'re so tired? Is it lack of sleep, too much sleep, a medical issue? Inactivity can definitely make a person feel lethargic and lacking energy, so I\\\'m excited to hear how exercising goes for you! There are tons of fitness resources right here on Diet.com, so be sure to check them out! We have fitness videos, a workout builder and exercise demos, not to mention tons of Expert Blogs written by fitness experts!\r\n\r\nGood luck and I can\\\'t wait to hear more from you!', '0000-00-00 00:00:00', '1317156523', '822847', 'CSL-Bailey'),
('73444', '24924', 'I hope you feel the same sense of support and \\\"team\\\" here on Diet.com :) Great work on the running, and it\\\'s great to hear that you\\\'ve got a group to run with!', '0000-00-00 00:00:00', '1317157111', '822847', 'CSL-Bailey'),
('73445', '24923', 'Can\\\'t wait to hear how Zumba goes!!! Check out our Diet.com Recipes for more seafood ideas!', '0000-00-00 00:00:00', '1317157217', '822847', 'CSL-Bailey'),
('73446', '24922', 'Congrats on losing the pound! Great start!', '0000-00-00 00:00:00', '1317157272', '822847', 'CSL-Bailey'),
('73447', '24920', 'I\\\'m sorry that finding the right doctor has been such a drag - let us know how it goes!  And I hope that the Fall Blog Challenge helps to motivate you and pull you out of your rut :)\r\n\r\nWe\\\'re all here to support you!', '0000-00-00 00:00:00', '1317157608', '822847', 'CSL-Bailey'),
('73448', '24918', 'Good luck with your goals - try replacing the alcoholic/sweet drinks with mint-flavored sparkling water!', '0000-00-00 00:00:00', '1317157688', '822847', 'CSL-Bailey'),
('73449', '24917', 'Good luck! Every little bit helps!', '0000-00-00 00:00:00', '1317157742', '822847', 'CSL-Bailey'),
('73450', '24867', 'Latin Fusion was SO much fun!  It is a room full of women of all ages, fun music pumping, and nothing but good energy bouncing off the walls!  Even if you don\\\'t get all the moves right it\\\'s a great way to burn calories and break up the gym routine which can be all too boring.  I also like that it \\\"holds me accountable\\\" to show up since I paid, etc.  Good for you and all the positive changes you are making in your life!  We can do it!!  :)', '0000-00-00 00:00:00', '1317161145', '354831', 'smosak'),
('73451', '24931', 'I agree, feeling better is a more important goal than trying to reach a certain number!  Hope all is going well!', '0000-00-00 00:00:00', '1317169223', '795483', 'pkcbwalsh'),
('73452', '24941', 'Mix things up! Sometimes just a change in what you are doing makes a difference.  Maybe a different type of exercise instead of more of it will help.  Don\\\'t give up, any day I don\\\'t gain weight I feel like is a successful day.', '0000-00-00 00:00:00', '1317169622', '795483', 'pkcbwalsh'),
('73453', '24920', 'It can be hard to find a doctor with the right combination of compassion and competency. Sending you good vibes and hoping it went well!', '0000-00-00 00:00:00', '1317169978', '1212594', 'jeniansmom'),
('73454', '24921', 'Great progress! You are doing awesome! You are using great tools too to make sure you do this in a healthy way. It is strange but true for me that sometimes I find it hard to eat enough these days because getting the sugar out of my system has reduced my cravings so much. It\\\'s important though, we have to eat enough and of the right kind of thing so we don\\\'t starve our bodies and slow down our metabolism.', '0000-00-00 00:00:00', '1317170118', '1212594', 'jeniansmom'),
('73455', '24922', 'We (and I\\\'m totally including myself in this because I am struggling with it) need to make our health a priority in our lives..be it cooking healthy meals, doing whatever mental work we do to, and *sigh* exercise :) Hope you got your walk/run in today :)', '0000-00-00 00:00:00', '1317170227', '1212594', 'jeniansmom'),
('73456', '24923', 'Sending lots of good vibes your way! You can do this and you have great motivation :)', '0000-00-00 00:00:00', '1317170359', '1212594', 'jeniansmom'),
('73457', '24924', 'I am not a runner, but reading this made me smile. Thanks for sharing :)', '0000-00-00 00:00:00', '1317170554', '1212594', 'jeniansmom'),
('73459', '24943', 'Good luck!', '0000-00-00 00:00:00', '1317170588', '795483', 'pkcbwalsh'),
('73460', '24941', 'I know what you mean...but we know that staying the course will get you the results...be patient.  I do know that when I have plateaued for a while (I\\\'ve been stuck in the 150s for 6 months) it is because I am not being as clean as I think I am...\r\n\r\nSo keep being amazing!!! We can break this plateau!', '0000-00-00 00:00:00', '1317170650', '1176002', 'vip140'),
('73461', '24941', 'Thanks y\\\'all! I\\\'m gonna try to start getting up early on MWF and going to the gym before I go to my Spanish class, then I can do Zumba when I get home like I usually do. We\\\'ll see if that has any positive results ha ha', '0000-00-00 00:00:00', '1317173520', '1252332', 'CarryV'),
('73462', '24925', 'Good luck! I hope it was a successful day for you :)\r\nOne thing I like about Subway is that you can make any of their subs into a salad, which is great for me b/c I am limiting my carbs due to having diabetes. Let us know what you come up with for your favorite healthy subs :)', '0000-00-00 00:00:00', '1317173752', '1212594', 'jeniansmom'),
('73464', '24926', 'Nice! Great way to turn around a day that started out tough, and great way to take stock of what you need/what is good in your life. Thanks for sharing :)', '0000-00-00 00:00:00', '1317173987', '1212594', 'jeniansmom'),
('73465', '24927', 'If you are careful with dressings/topping McDonald\\\'s salads can be a decent option. They are not my first choice, but at least give me something I can eat if we need to get fast food. Glad you had a great fitness day :)', '0000-00-00 00:00:00', '1317174111', '1212594', 'jeniansmom'),
('73466', '24932', 'SO glad you are feeling better!', '0000-00-00 00:00:00', '1317174641', '1212594', 'jeniansmom'),
('73467', '24934', 'Great job on the weight loss so far, good luck for continued success!', '0000-00-00 00:00:00', '1317174751', '1212594', 'jeniansmom'),
('73468', '24935', 'Good job not letting the lunch derail the rest of your day!', '0000-00-00 00:00:00', '1317174788', '1212594', 'jeniansmom'),
('73469', '24936', 'Sorry you are feeling so lousy, TTOM can be a b***h :( Hope the rest of your day is better and tomorrow is even better than that.', '0000-00-00 00:00:00', '1317174879', '1212594', 'jeniansmom'),
('73470', '24937', 'Quite a workout! It made me tired just reading it :) Great job, thanks for sharing, maybe some of your energy will rub off on me, hehe', '0000-00-00 00:00:00', '1317175021', '1212594', 'jeniansmom'),
('73471', '24938', 'Great job with the food while you were away...that can be tough! And good for you for stocking up on healthy foods that you enjoy :)', '0000-00-00 00:00:00', '1317175103', '1212594', 'jeniansmom'),
('73472', '24906', 'Hope you can reach your goals! :)', '0000-00-00 00:00:00', '1317175112', '162501', 'rossee'),
('73473', '24939', 'Great job on day 1, hope you made it through day 2 well despite being so tired.', '0000-00-00 00:00:00', '1317175237', '1212594', 'jeniansmom'),
('73474', '24875', 'Great advice, thanks :)', '0000-00-00 00:00:00', '1317175300', '1161252', 'rmb561s'),
('73475', '24940', 'Sounds wonderful, great memories! Thanks for sharing! And great job sharing the pie..it\\\'s nice to be able to have a few bites, enough to satisfy and feel like a treat, without overdoing :) Much easier to do this by sharing than trying to just take a food bites then walk away I think.', '0000-00-00 00:00:00', '1317175367', '1212594', 'jeniansmom'),
('73476', '24941', 'hmm..plateaus suck. So many things to try..changing exercise, becoming more accountable to make sure you\\\'re not eating more than you think...or less than cuz that can cause issues too...calorie cycling. Patience is the biggest thing, but boy do I sympathize.', '0000-00-00 00:00:00', '1317175536', '1212594', 'jeniansmom'),
('73477', '24942', 'Sounds like a fabulously healthy day...good for you!', '0000-00-00 00:00:00', '1317175595', '1212594', 'jeniansmom'),
('73478', '24943', 'Good for you on the apple choice and goooood luck with the birthday lunch!', '0000-00-00 00:00:00', '1317175698', '1212594', 'jeniansmom'),
('73479', '24944', 'Good for you! Sounds like a great food day. And...hummmmmusyummmmm :) hehe', '0000-00-00 00:00:00', '1317175984', '1212594', 'jeniansmom'),
('73480', '24939', 'Thanks everyone! :)\r\nOoooh, twelve 8yr old girls, I DO wish you luck, lol!', '0000-00-00 00:00:00', '1317176082', '1213071', 'poppylaine'),
('73481', '24948', 'Congrats on the size 10!  Yahoo!  Hope he calls...and if not, his loss.  Hang tough with the job, good things come to those who wait/weight! hahaha.', '0000-00-00 00:00:00', '1317176705', '1173913', 'Helpme1978'),
('73484', '24932', 'Take care of that cold.  Working out when we are sick is something I think that most of us (because we want to get \\\"skinny\\\") make the mistake of doing sometime.  You of course know your body best, but being in the best of health when we are pushing our bodies to perform is really important for success.  Take care, soup really is a good idea. Thanks for your thoughts and encouragement!', '0000-00-00 00:00:00', '1317178130', '1173913', 'Helpme1978'),
('73485', '24890', 'Thanks!', '0000-00-00 00:00:00', '1317178390', '1193355', 'arcticmom'),
('73486', '24951', 'I love this! Pure genius, I want to buy a white board now. =^.^=', '0000-00-00 00:00:00', '1317178846', '1193355', 'arcticmom'),
('73489', '24951', 'Nice system!  I too use a white board but I only use my to keep track of my calories for the day.  Great idea!  Especially for the water...thats always the kicker for me!', '0000-00-00 00:00:00', '1317179023', '1209386', 'hunneybee1984'),
('73490', '24944', 'Wow sounds like you did awesome!  Good job!!', '0000-00-00 00:00:00', '1317179790', '1209386', 'hunneybee1984'),
('73491', '24931', 'I agree that people should want to eat right and take care of themselves.  I figure I should do this while I can and not regret when im diabetic, overweight, and not able to even exercise!', '0000-00-00 00:00:00', '1317180121', '1209386', 'hunneybee1984'),
('73492', '24952', 'Oh my weird!  I was thinking of my weaknesses today too and My number 1 and 3 is the same as yours!  wow, I posted a blog on here about it too!', '0000-00-00 00:00:00', '1317180433', '1209386', 'hunneybee1984'),
('73493', '24930', 'Sounds like you are very motivated!  Here is one of my tips i live by, If I have a bad day, I just start over on the next.  DOn\\\'t let one bad day change your plan and get your derailed from the track!  You can do it!  Just stick to it!', '0000-00-00 00:00:00', '1317180700', '1209386', 'hunneybee1984'),
('73494', '24923', 'I love zumba.  Its a good workout because its kinda fun to do!  Im sure i look rediculous, but I just don\\\'t care.  I think of how much I am helping myself by doing it and lose all reservations!', '0000-00-00 00:00:00', '1317180803', '1209386', 'hunneybee1984'),
('73495', '24953', 'I hope you love Yoga!  I do, and it\\\'s so good for my head as well as my heart and hind end.  My dog is gluten intollerant so we\\\'ve (me, 2 dogs and 2 cats) have all gone gluten free and we all feel better and yes, my dog is that important to me!  Loved your post, look forward to reading more.  Take care, best to you and yours.', '0000-00-00 00:00:00', '1317180981', '1173913', 'Helpme1978'),
('73496', '24908', 'Thanks everyone for your comments!  I\\\'ll be blogging about Zumba every day for the next 2 weeks!  I highly recommend Zumba to anyone and everyone!', '0000-00-00 00:00:00', '1317181108', '1009079', 'Red_Lacez'),
('73497', '24894', 'Thanks Jeniansmom and support!!\r\n\r\nHey Lauren, thanks!  I cooked a meatloaf in the crockpot.  We didn\\\'t work out \r\ntonight, Jenny was busy and Terry got in late.  I think they have been getting up early every morning working out. \r\n\r\nThanks CSL Bailey, I will check them out!', '0000-00-00 00:00:00', '1317181758', '1141089', 'mimiboesen'),
('73498', '24949', 'Sounds like you are doing great as far as exercising!  Good job! You will get the hang of this site pretty quick the more your on it (: I wish it was still getting hot here.  I need some 90 degree days...its only been a high of 60\\\'s here ):  It feels so good to sweat hard when running!', '0000-00-00 00:00:00', '1317181762', '1209386', 'hunneybee1984'),
('73499', '24919', 'Thanks so much for your blog links.  I love Joyce Verdal, of course she would have great advise on loose skin.  What an inspiration she is, a true pioneer in women\\\'s body building and a motivation for every woman at any age.  \r\n\r\nI\\\'m loving Diet.com and your comments to my first ever blog were thoughtful and helpful, thanks again.', '0000-00-00 00:00:00', '1317181782', '1173913', 'Helpme1978'),
('73500', '24950', 'Sounds like you did AMAZING today!  good job on your exercising!  Your really after your goal (:', '0000-00-00 00:00:00', '1317181868', '1209386', 'hunneybee1984'),
('73501', '24955', 'I love ur post today. What u said is part of the reason I made this my mini 2 week lent or resolution to not eat fast food for two weeks. I like u want to eat at night, I have dressed in my workout clothes and sat home all day wearing them and not going to the gym. Fast food goes with my laziness and having a bad day. Thanks for sharing.', '0000-00-00 00:00:00', '1317181881', '1239090', 'AZ2011'),
('73502', '24958', 'Wow sounds like your pretty busy!  I think its amazing that you take care of your mom like that. Sounds like your are quite the caring person!  I think i would have a hard time finding time to workout to.  Good luck to you!  I wish you the best!', '0000-00-00 00:00:00', '1317182111', '1209386', 'hunneybee1984'),
('73503', '24955', 'Fast food is also one of my problems!  while I have made great strides at changing my lifestyle its really hard to change some certain habits.  I have also dressed in my workout clothes and then talked myself out of it!  ugh...sometimes it can be hard..but it feels so good when you push past those feeling and complete your workout or eat a healthy meal instead (:', '0000-00-00 00:00:00', '1317182464', '1209386', 'hunneybee1984'),
('73504', '24951', 'I also love ur white board idea. I like the idea of eat to live. Someone today asked me why I eat plain yogurt and I said it is caloried when I need it, but because it isn\\\'t sweet I don\\\'t crave it or feel like I will over indulge since it doesn\\\'t taste soo good that u would want more. I hope for both of us this new out look proves to be sucessful.', '0000-00-00 00:00:00', '1317182711', '1239090', 'AZ2011'),
('73505', '24927', 'Bailey! I saw the section. I laughed at my before picture cuz I look so depressing. I loved it though! I am always so excited to see it up there still!', '0000-00-00 00:00:00', '1317182856', '1049215', 'Skinnywinner101'),
('73506', '24955', 'My weakness is large containers and boxes of snacks.. like toffee peanuts and cheeze its.. I just can\\\'t stop snacking.', '0000-00-00 00:00:00', '1317183152', '1049215', 'Skinnywinner101'),
('73507', '24955', 'I feel like I share the same weakness\\\'s as you. I really struggle with eating at night, I usually am so busy durign the day dealing with kids, I dont eat very much and as soon as night comes along I make up for not eating all day! \r\n\r\nI am just trying to figure out why I am like this, I want to FIX the problem, I am reading a book right now about a woman on a quest to being happier, and one of the things she says in there is \\\"when there is a problem, figure out the problem, and come up with a solution\\\" \r\n\r\nSo, for me, I eat lots at night because I dont eat much during the day--solution....Eat proper healthy meals when I should, to avoid much hunger that is NOT needed at night. If one of your problems is fast food, maybe you can avoid going by them, or pack a meal the night before....It will save you money too :) I hope tomorrow is a good day for you on your quest to that 120 :) I know you can do it!!!!', '0000-00-00 00:00:00', '1317189333', '50080', 'tasha23'),
('73508', '24954', 'Good job!! Keep it up :)', '0000-00-00 00:00:00', '1317189382', '50080', 'tasha23'),
('73510', '24951', 'Great tool! If I could have an extra hour added to my day each day I would totally do this. I tried doing the same kinda thing in a journal of mine, but I couldnt really follow through with it!!! I can see it looks like you are kicking butt, so KEEP IT UP, YOU GOT THIS!!!! :) Have a great day 3 tomorrow :)', '0000-00-00 00:00:00', '1317189521', '50080', 'tasha23'),
('73511', '24939', 'YOU SOUND LIKE A BUSY WOMAN!!! Remember to keep making some time for YOU!!!! I know it is easier said than done, but it looks like you are doing a great job!!! have a great day 3 tomorrow!!!', '0000-00-00 00:00:00', '1317189688', '50080', 'tasha23'),
('73512', '24902', 'Thanks everyone, I could definatly try counting calories. I am willing to try anything right now, and I really gotta stop slacking. Today was not a 10.....BUT TOMORROW WILL BE!!!! DAY 3 HERE I COME!!!!!', '0000-00-00 00:00:00', '1317189850', '50080', 'tasha23'),
('73514', '24932', 'Thanks for the support!  Don\\\'t worry, I am being very careful - I can\\\'t, can\\\'t, can\\\'t be sick for my test.  So we exercised lightly, just going through everything a few times.', '0000-00-00 00:00:00', '1317194211', '1118956', 'jorichurch'),
('73515', '24962', 'Wow!  It sounds like you really pushed yourself - in a good way, of course!  That is awesome!  I would love to lose enough weight so that I could run without destroying my knees.  In fact, that is a goal of mine.  Good for you!', '0000-00-00 00:00:00', '1317194452', '1118956', 'jorichurch'),
('73517', '24811', 'I really like this advice.  Balance, moderation, routine...these are all great words to eat by!', '0000-00-00 00:00:00', '1317206906', '795483', 'pkcbwalsh'),
('73518', '24865', 'One more day until my weekly weigh-in!  Don\\\'t feel like I\\\'ve done very good this week - too many of my favorite meals, and I\\\'ve sort of pigged-out!  Home-made pizza last night (Meat-Lovers type), but since we raise our own meat, it\\\'s leaner and healthier than store-bought.  And I loaded it with veggies too - onions, peppers, etc., so maybe my weigh-in tomorrow won\\\'t be too bad.  Got a lot of running around to do today so I won\\\'t be in the house and tempted to \\\"graze\\\" on junk food!  LOL', '0000-00-00 00:00:00', '1317208074', '908530', 'EarthWoman'),
('73519', '24964', 'I LOVE the smell of garlic!  I love to cook with fresh veggies and fruits.  I hope to have a big garden next year (weather prevented us from having much of a garden this year).  Sounds like you are definitely on the right track to lose weight!  Keep up the great work!', '0000-00-00 00:00:00', '1317208476', '908530', 'EarthWoman'),
('73520', '24914', 'My big \\\"bug-a-boo\\\" in the pantry is sweetened condensed milk!  I use it for desserts and homemade candy, but every so often that can will keep calling me, until, like you and the can of frosting, it lures me in!  I\\\'ve been known to eat half a can at one sitting!  So I\\\'m NOT going to keep the stuff on hand.  Will only buy it when I know it will be used up within 24 hours!', '0000-00-00 00:00:00', '1317208686', '908530', 'EarthWoman'),
('73521', '24915', 'This week I started to walk around my neighborhood 15 minutes before I head off to work. When I get home, I put 30 minutes on the elliptical. Monday, I did chest press, shoulder press, and some ab exercises. Tuesday, I was tired so I didn\\\'t get in the weight training but completed the 45 minutes of cardio.', '0000-00-00 00:00:00', '1317208889', '1116249', 'roni0906'),
('73522', '24964', 'I have a big issue with stepping on the scale as well. I have an addiction, but I try not to let it slow me down, because I tend to care more about how my clothes fit and how I feel rather than the ugly number on the scale. \r\n\r\nIt is great that you have started to cook from whole natural foods instead of processed. I try to cook with fresh ingredients, but it makes it hard (and expensive) with 7 of us in the house.\r\n\r\nGood luck on your change of life.', '0000-00-00 00:00:00', '1317209341', '1116249', 'roni0906'),
('73523', '24965', 'Your dinner sounds good! I might try that.', '0000-00-00 00:00:00', '1317211543', '1268419', 'torresnx1'),
('73524', '24928', 'A sticky note on my mirror says- I must moment by moment choose obedience. \r\nIt\\\'s not something that comes naturally for me but I know I have to make the choice and eventually my heart follows. I believe it starts in our head. \r\nKeep going! you\\\'re doing great!', '0000-00-00 00:00:00', '1317211756', '951933', 'aking6'),
('73526', '24966', 'Good luck during lunch hour...way to find time to do something good for you!!!', '0000-00-00 00:00:00', '1317212319', '1176002', 'vip140'),
('73527', '24962', 'I love Zumba too!!! I wanna join a class, I\\\'ve done some videos before with fam but live with lots of ppl must be better.', '0000-00-00 00:00:00', '1317212371', '1268419', 'torresnx1'),
('73528', '24967', 'Don\\\'t let the scale be your only view of if it\\\'s working. I don\\\'t because my scale hates me! And knows exactly when to make me mad. So I try (it\\\'s really hard) to forego the scale and focus on how my clothes fit and my energy levels. You going to have a great day in spite of the scale. Make good choices!', '0000-00-00 00:00:00', '1317212479', '951933', 'aking6'),
('73529', '24965', 'Awesome! I love halibut...I love that Panera lists the calories next to the meal...funny how that has prevented me from ordering too far off base.  I wish every restaurant would do that! Great job...may today be just as successful!', '0000-00-00 00:00:00', '1317212488', '1176002', 'vip140'),
('73530', '24964', 'I have found that bringing all of our senses to bear on our eating patterns is important...garlic, basil, the tang of a freshly cut tomato...how gorgeous salads are...all of it brings us closer to balance. Keep smelling those fingers!\r\nGreat job, congrats on the scale and congrats on your commitment to change!', '0000-00-00 00:00:00', '1317213024', '1176002', 'vip140'),
('73531', '24967', 'My scale doesnt like me either. I feel like I am losing but the needle doesnt move. I agree with aking6. Let your clothes and energy level be your guide! Good luck today at lunch. I would have to forgo the dessert all together though because I cant stop at just 1 bite and I know that about myself, so why torture myself.', '0000-00-00 00:00:00', '1317214143', '1260493', 'jansell1'),
('73532', '24951', 'This is awesome!!!!', '0000-00-00 00:00:00', '1317215483', '822847', 'CSL-Bailey'),
('73533', '24967', 'How often are you weighing yourself?  I try to stick to once a week so I don\\\'t have to watch the ups and downs that inevitably come!', '0000-00-00 00:00:00', '1317215793', '820840', 'laurengrace'),
('73534', '24966', 'The most Vampires in one place??  That\\\'s awesome...my sister-in-law might be interested in going to that!  When is it?\r\n\r\nYou should also check out some of the videos on Diet.com.  There are HUNDREDS of them and most are short, sweet, and totally effective.  Good job setting reachable goals!!  You can do it!', '0000-00-00 00:00:00', '1317215970', '820840', 'laurengrace'),
('73535', '24965', 'Great job with your eating and exercising!  I LOVE that Panera lists the calories for menu items too!  It especially comes in handy with all of their baked goods.  All I have to do is think...yeah...that Cobblestone Muffin looks awesome...but it\\\'s 700 calories!!  That\\\'s 1/2 my day!  Then it\\\'s over.  :)', '0000-00-00 00:00:00', '1317216122', '820840', 'laurengrace'),
('73536', '24963', 'Make sure you\\\'re getting enough sleep!  That\\\'s a major thing that\\\'ll help you reach your goals...especially if you\\\'re running a half marathon!', '0000-00-00 00:00:00', '1317216453', '820840', 'laurengrace'),
('73537', '24961', 'Good luck!!!  :)  You can totally do this!  What an inspirational blog you\\\'ve found too!  Keep us posted on how you\\\'re doing!', '0000-00-00 00:00:00', '1317216645', '820840', 'laurengrace'),
('73538', '24928', 'The choices that lie before you are the ones that you can do something about! Always looking ahead to the future! Perfection is never the name of the game, and no one on the planet is perfect. You\\\'re right to not beat yourself up about one \\\"bad\\\" meal, but rather to commit to making your next meal a healthier one!', '0000-00-00 00:00:00', '1317216782', '822847', 'CSL-Bailey'),
('73540', '24929', 'Welcome to our Blogs! So glad that you\\\'re taking this step to join us and commit to yourself! I think you should check out our Weight Loss Success Stories (under WEIGHT LOSS COMMUNITY up there ^^ in our top navigation), b/c there are folks there who have lost over 100 lbs (and who are still losing!) - it may be very motivational for you to read through that section, and check out some of the before/after photos! GOOD LUCK and I can\\\'t wait to hear more from you!', '0000-00-00 00:00:00', '1317216889', '822847', 'CSL-Bailey'),
('73541', '24959', 'Sounds like you had a good day!  I would LOVE to try Spaghetti Squash...but am so intimidated!!!  What are some of your favorite ways to prepare it?', '0000-00-00 00:00:00', '1317216911', '820840', 'laurengrace'),
('73542', '24930', 'Happy 40th :)  Good luck! Can\\\'t wait to hear more from you -', '0000-00-00 00:00:00', '1317216930', '822847', 'CSL-Bailey'),
('73543', '24931', 'You should definitely set some \\\"mini-goals\\\" for yourself - small, attainable goals that you\\\'d like to reach, that you can begin to tackle one by one. This are a couple helpful Diet.com Tips on the topic:\r\n\r\nhttp://www.diet.com/tips/218/4+IMPORTANT+GOAL-SETTING+TIPS/\r\n\r\nhttp://www.diet.com/tips/67/TIPS+ON+SETTING+GOALS!/\r\n\r\nYou can find WAY more tips in our Tips section, which you can find under MORE up there ^^ in our top navigation. Hope you find it helpful, and GOOD LUCK!', '0000-00-00 00:00:00', '1317217073', '822847', 'CSL-Bailey'),
('73544', '24971', 'WELL that is quite a light bulb you\\\'ve got there!! Congrats on the quitting smoking - what an incredible thing to do for yourself AND your loved ones!\r\n\r\nYou\\\'re on a roll with the exercise and weight loss and I\\\'m so glad you\\\'re sharing your story with us!', '0000-00-00 00:00:00', '1317218602', '822847', 'CSL-Bailey'),
('73545', '24970', 'My inspiration for working out typically comes from Diet.com members! So many folks commit to working out everyday, that I know that I can do it too. For some serious inspiration, check out our Diet.com Weight Loss Success Stories - you can find them under WEIGHT LOSS COMMUNITY up there ^^ in our top navigation!', '0000-00-00 00:00:00', '1317218680', '822847', 'CSL-Bailey'),
('73546', '24969', 'Thanks for checking in with us! Day 3, hey-ooo! :)\r\n\r\nThank goodness for hungry husbands, hehe. Crosby is an awesome name, I love it! Good for you for bringing your son along on your walk last night. It\\\'s a great example for him :)\r\n\r\nGood luck, happy Wednesday!', '0000-00-00 00:00:00', '1317218773', '822847', 'CSL-Bailey'),
('73547', '24972', 'Keeping track of your measurements is a phenomenal way to keep a good eye on your progress! So many people only rely on the scale to tell them \\\"how they\\\'re doing\\\" when there are so many other measures of success. Feel free to track your measurements right here in your blog! And thanks for reminding our bloggers about taking measurements!', '0000-00-00 00:00:00', '1317218907', '822847', 'CSL-Bailey'),
('73548', '24973', 'I feel very similar to what you describes--- I ask my husband to help me and when he does what I ask I don\\\'t always take it the best!  I tend to imply my thougths about myself to what he may be thinking--- and they are waaaay off!  He has said numerous times we are done talking about weight- I know I can be a bit silly with these conversations so I don\\\'t blame him.  I try to cook healthy food that both of us will enjoy, like last night I made healthy chicken parm and while I made him noodles I fixed spaghetti squash for myself.  What is going to help us is that he is starting a weight loss competition at work and this is going to motivate him which will in turn keep me focused.  He will encourage me to work out, especially when I am trying to get out of it, which helps.  I know that doing it together will be a big help for me, especially since I am still trying to get into a routine after being away from it for so long.  Maybe there are things you can do together?  I\\\'m not sure this really offered you any advise but this is what I think will work for the both of us... support is great and needed but I tend to focus more on myself rather than what I expect someone else needs to do in order to make me reach my goals.  Good luck!  :)', '0000-00-00 00:00:00', '1317222728', '354831', 'smosak'),
('73549', '24911', 'Thank you for the support ladies!', '0000-00-00 00:00:00', '1317222745', '1267586', 'dmacalino'),
('73550', '24963', 'I know that I\\\'m definitely not getting enough sleep, sometimes responsibilities get in the way of that.  Just playing catch up for my weekend break from reality.  Thanks for the concern/tip Lauren!', '0000-00-00 00:00:00', '1317222851', '1267586', 'dmacalino'),
('73551', '24972', 'Great reminder, thanks!  While I am sure I don\\\'t want to see them NOW I will be very happy to watch them go down in the coming weeks as I stay on track.  I don\\\'t have a very large amount of weight to lose (10-15 pounds) so this will be a great way to keep me positive and motivated since I don\\\'t expect big numbers to appear on the scale.  I will get measured soon!  :)', '0000-00-00 00:00:00', '1317222917', '354831', 'smosak'),
('73552', '24976', 'If that\\\'s what works for you, I say do it!  I think the determining factor in \\\"to weigh or not to weigh every day\\\" is how it makes you feel.  If it\\\'s going to drive you crazy and upset you...don\\\'t do it.  It sounds like you are turning the ups and downs into your daily motivation, so good for you!!!  *Here\\\'s* to more \\\"down\\\" days than \\\"up\\\'s\\\"!!  :)', '0000-00-00 00:00:00', '1317227193', '820840', 'laurengrace'),
('73553', '24971', 'Nice work! I quit smoking 11 years ago and it was a tough haul for quite a while. But I did it. Unfortunately, I acquired a taste for sweet things after I quit that has been turning into pounds ever since. But I\\\'m ready to face some tough times again in order to get rid of the pounds now. Like you, once I decide, I decide. But sometimes I undecide again: I have to watch out for that.', '0000-00-00 00:00:00', '1317228578', '1262671', 'marywwriter'),
('73555', '24976', 'I agree...whatever works for you is what you need to be doing.  Some, such as myself, use what the scale says as an excuse to give up.  I\\\'ll tell myself \\\"it\\\'s not working anyway, so why bother...\\\" I like your attitude about using it as motivation on those days you don\\\'t see what you want on the scale.', '0000-00-00 00:00:00', '1317228614', '795483', 'pkcbwalsh'),
('73556', '24975', 'Thanks for the information!  I purchased RunTones in the past and this is good to know!  If I can get a refund it is certainly worth a try.  They don\\\'t make workout items affordable and something as tempting as a shoe that is supposed to firm and tone is even harder to resist! Do you have a reliable place that shoes are tested and rated?  I try to do research before any purchase like that but you never know if what you find is truthful!', '0000-00-00 00:00:00', '1317230822', '354831', 'smosak'),
('73557', '24955', 'Doritos...plain and simple.  I can resist all other temptations, never miss a workout, leap buildings in a single bound, but Doritos I just cant say no.  They call to me from the outter isles of the grocery, begging me to buy them.  I\\\'m embarrased when I get to check out that they are on the converor belt with my fruit and veg, my kefir and low carb yogurt, salmon and white fish and DORITOS.  What is wrong with me?  I can only go so long and then bam, I buy the stinking bag and eat them.  It makes me feel lousy physically and emotionally, but I still do it.  There\\\'s no substitute and I cant really believe that I\\\'m admitting it, but there it is.  Maybe the True Confession will help the next time I hear their yummy little voices screaming at me from their beautiful yellow bag...geeeez!', '0000-00-00 00:00:00', '1317231775', '1173913', 'Helpme1978'),
('73558', '24946', 'Hope the scale was kind to you :)', '0000-00-00 00:00:00', '1317232762', '1212594', 'jeniansmom'),
('73559', '24947', 'I know it\\\'s frustrating, hang in there!', '0000-00-00 00:00:00', '1317232844', '1212594', 'jeniansmom'),
('73560', '24948', 'Wearing clothes that fit feels good and even better when they are new..good for you!', '0000-00-00 00:00:00', '1317232974', '1212594', 'jeniansmom'),
('73561', '16852', 'Hi Themis,\r\n\r\nPlease contact the Canadian Celiac Association http://www.celiac.ca/ and ask for a referral to a dietitian. She or he will be the best position to help you.\r\n\r\nThanks,\r\nTricia', '0000-00-00 00:00:00', '1317233129', '926693', 'TriciaThompsonMS/RD'),
('73562', '24968', 'You know, sometimes others are timid to tell you that they notice you\\\'re losing! Some people may think it\\\'s a touchy subject to bring up. That\\\'s why it\\\'s important for YOU to notice your own successes. When you\\\'re doing this for yourself, what other people think of it becomes less important.\r\n\r\nI\\\'d love to hear some ways that YOU identify that you\\\'re being successful!', '0000-00-00 00:00:00', '1317233158', '822847', 'CSL-Bailey'),
('73563', '24949', 'I think you\\\'re right, that having your head in the game is the most important part :) Kind of like the idea that the brain is the sexiest organ in the body. Everything starts there or is at least connected there. \r\nKeep up the great work!', '0000-00-00 00:00:00', '1317233232', '1212594', 'jeniansmom'),
('73564', '24950', 'Great day! Good for you!', '0000-00-00 00:00:00', '1317233296', '1212594', 'jeniansmom'),
('73565', '24951', 'Great system! Thanks for sharing :) And keep it up, you\\\'re doing so great!', '0000-00-00 00:00:00', '1317233467', '1212594', 'jeniansmom'),
('73566', '24952', 'Good for you on setting goals, and especially goals that are not just scale related. Good luck on working on changing your patterns, looking forward to seeing how it\\\'s going for you :)', '0000-00-00 00:00:00', '1317233573', '1212594', 'jeniansmom'),
('73567', '24953', 'Great blog :) Looking forward to seeing how your journey progresses. Love your positivity. Love that your cat is included in this!', '0000-00-00 00:00:00', '1317233818', '1212594', 'jeniansmom'),
('73568', '24954', 'Great day! Good for you!', '0000-00-00 00:00:00', '1317233855', '1212594', 'jeniansmom'),
('73569', '24951', 'Thanks everyone!! :) \r\nI\\\'m glad you all like the idea!', '0000-00-00 00:00:00', '1317233894', '1213071', 'poppylaine'),
('73570', '24979', 'Hopefully things will slow down for you at work soon! \r\nMy last job was also VERY stressful and I had the same problems with skipping meals and not drinking water. \r\nI think planning ahead is a great idea and will give you one less thing to worry about! \r\nHang in there! :)', '0000-00-00 00:00:00', '1317234070', '1213071', 'poppylaine'),
('73571', '24973', 'My family is very supportive. They know that when Mommy\\\'s happy - everyone is happy :)\r\n\r\nI generally make pretty healthy meals, but I will make additional substitutions for myself where necessary.', '0000-00-00 00:00:00', '1317234313', '1063605', 'KSeay7329'),
('73573', '24980', 'Good for you! I\\\'m stressed too :( Keep up the great work. Exercise is a fantastic way to lift your mood.', '0000-00-00 00:00:00', '1317234423', '1063605', 'KSeay7329'),
('73574', '24979', 'Honey I totally hear you. I\\\'m taking 15 semester hours of classes... three of which are really homework intensive... then I have work on the weekends and rehearsal during the week. It\\\'s almost 2:30 and I still haven\\\'t eaten today. I\\\'ve exercized twice (once at the gym and once at home) but I haven\\\'t eaten yet ha ha I\\\'m about to get on that though.\r\n\r\nStress is crazy for everyone lately I\\\'ve noticed. Even my friends at school. But one thing I mentioned in my blog today is that I think the exercise actually helps a lil bit with the stress level. Especially boxing type activities, even if it\\\'s the boxing move in Zumba ha ha', '0000-00-00 00:00:00', '1317234427', '1252332', 'CarryV'),
('73575', '24979', 'It sounds to me like you made sensible choices even though you didn\\\'t have the energy to cook.', '0000-00-00 00:00:00', '1317235935', '1262671', 'marywwriter'),
('73577', '24951', 'Def on board with this. Ive read your past four blogs and feel super motivated. I think im gonna go buy a chalk board ( i like in a cottage so i like the old fashion theme) water intake i have down but the snacking i need to work on. lol. Goodluck.', '0000-00-00 00:00:00', '1317238153', '1227834', 'Elise_A'),
('73578', '24977', '11:45am - salad made of lettuce, 1 avocado, 4 white button mushrooms, 2 roma tomatoes, 1/2 can beets, salt, olive oil and balsamic vinegar for dressing.\r\n1 chicken leg quarter\r\n\r\n2:30pm - apple', '0000-00-00 00:00:00', '1317238940', '1161252', 'rmb561s'),
('73579', '24983', 'Amen! Hang in there nothing encouraging to say just that im in the same boat. So goodluck.', '0000-00-00 00:00:00', '1317239016', '1227834', 'Elise_A'),
('73580', '24982', 'Ok, so I know I haven\\\'t talked to you in just about FOREVER but you can totally do this! I hear ya on the depression thing... I think I\\\'ve been going down that route to for many different reasons. It really sucks! But I\\\'ve been just trying to stay focused and keep at it, which is hard when you have so much weighing on your mind. Hit me up on facebook if you ever wanna chat or something girlie!', '0000-00-00 00:00:00', '1317239543', '1252332', 'CarryV'),
('73581', '24984', 'Congrats! that is wonderful.', '0000-00-00 00:00:00', '1317240461', '1260493', 'jansell1'),
('73582', '24983', 'I am in the same boat. I was listing almost everything I ate in a day. I would \\\"forget\\\" to add the candy bar or ice cream. We have to be honest with ourselves. Together we can do anything!', '0000-00-00 00:00:00', '1317240717', '1260493', 'jansell1'),
('73583', '24984', 'Wow!  That is awesome!', '0000-00-00 00:00:00', '1317241109', '1118956', 'jorichurch'),
('73584', '24984', 'Awesome work!!! Congrats on the 4.4 lbs! Progress is a terrific motivator :) Keep it up!', '0000-00-00 00:00:00', '1317241314', '822847', 'CSL-Bailey'),
('73585', '24985', 'Good for you for joining a cardio class! And kick-boxing sounds really fun, I\\\'ve never tried it before :)\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1317242604', '822847', 'CSL-Bailey'),
('73586', '24983', 'Don\\\'t be so hard on yourself! You\\\'ll get more done with positive thinking, and thinking ahead to the future for how you WILL react the next time you\\\'re in the same situation. It\\\'s alright, this is a one-day-at-a-time thing! No single decision decides if you\\\'re \\\"healthy\\\" or \\\"unhealthy\\\" - keep trucking and if you really want it, you\\\'ll begin to slowly change your habits for the better. I know you can do it!', '0000-00-00 00:00:00', '1317242968', '822847', 'CSL-Bailey'),
('73587', '24982', 'Check out the Recipes section here on Diet.com for different ideas of healthy recipes you can cook up! There\\\'s even a breakdown of the nutritional content in each recipe!', '0000-00-00 00:00:00', '1317243102', '822847', 'CSL-Bailey'),
('73588', '24981', 'Haha, I\\\'m the same way about putting things in a \\\"safe\\\" place! Like, \\\"Ohhh, of course putting the tickets in that shoebox at the bottom of my closet was the best place I could have put that.\\\" I hope you have fun at the concert, but I\\\'m sure you\\\'ll tell us about it! :)', '0000-00-00 00:00:00', '1317243219', '822847', 'CSL-Bailey'),
('73589', '24980', '30 mins at the gym PLUS class PLUS Zumba?! GREAT job! I can\\\'t wait to hear how it goes for you after a week or so of going to the gym in the mornings! I bet you\\\'ll really start to feel a difference :)', '0000-00-00 00:00:00', '1317243323', '822847', 'CSL-Bailey'),
('73590', '24979', 'Yes planning ahead is key when your life starts to get hectic. Making your lunch the night before or cooking meals at the beginning of the week that you can eat throughout the week are good ideas. Planning snacks and portioning them out ahead of time is also a good idea - you can grab a pre-bagged snack on your way out the door.\r\n\r\nAnd don\\\'t forget how useful/helpful meal replacement bars or frozen meals can be (like Lean Cuisine). Of course you don\\\'t want to eat frozen meals toooo often, b/c they can contain higher amounts of sodium. But in a case when you get home late and don\\\'t want to cook, a Lean Cuisine can be just the right thing!\r\n\r\nThanks for taking the time to check in with us! Good luck :)', '0000-00-00 00:00:00', '1317243587', '822847', 'CSL-Bailey'),
('73591', '24980', 'Yeah... I\\\'m really tired ha ha! I\\\'m trying to figure out if I wanna do anything on Tuesday/Thursdays. I could technically go to the gym on those mornings before my Spanish class... but then I\\\'ll be all gross and sweaty all day. So I\\\'m thinking of just doing a bit of yoga or something on those mornings at home before I go to classes... then Saturday and Sunday can just kinda be my like, random days where I can do something random those days between my work schedule, or they can be my off days... not sure yet... ha ha', '0000-00-00 00:00:00', '1317243638', '1252332', 'CarryV'),
('73592', '24977', 'Tracking your meals is a GREAT way to identify why your scale might be stalled or why it\\\'s going up and down! Sounds like your eating today has been great!! Hope you\\\'re drinking lots of water as well :)', '0000-00-00 00:00:00', '1317243675', '822847', 'CSL-Bailey'),
('73593', '24974', 'Taking a nice walk after dinner is one way to squeeze in some activity! Can\\\'t wait to hear how your husband\\\'s competition aids in your own motivation! Maybe he can join our Fall Blog Challenge as well :)', '0000-00-00 00:00:00', '1317244182', '822847', 'CSL-Bailey'),
('73594', '24973', 'Some of the tips in our Tips section may be of help to you - you can find Tips under MORE up there ^^ in our top navigation.\r\n\r\nThese tips may be useful:\r\n\r\nhttp://www.diet.com/tips/113/HEALTHY+DIETING+FOR+COUPLES!/\r\n\r\nhttp://www.diet.com/tips/10/PARTNER+UP+TO+SLIM+DOWN!/\r\n\r\nhttp://www.diet.com/tips/156/TEAM+UP+FOR+SUCCESS/\r\n\r\nhttp://www.diet.com/tips/157/BUDDY+UP+TO+GET+YOUR+WEIGHT+DOWN/', '0000-00-00 00:00:00', '1317244717', '822847', 'CSL-Bailey'),
('73595', '24984', 'Great work!!! :)', '0000-00-00 00:00:00', '1317248874', '354831', 'smosak'),
('73596', '24974', 'Thanks for that tip!  Sometimes something as simple as a walk doesn\\\'t come to mind... it\\\'s like I need to do big or nothing!  I will keep that in mind or post it on my wall or fridge for a reminder in my \\\"weaker\\\" moments! :)', '0000-00-00 00:00:00', '1317249090', '354831', 'smosak'),
('73597', '24987', 'I know the \\\"I don\\\'t want to go to the gym\\\" but \\\" I love how I feel when I go to the gym.\\\" ENJOY!', '0000-00-00 00:00:00', '1317251174', '1196014', 'cindykay'),
('73599', '24986', 'We all have those days! And, we all have good days!\r\nThanks for your honesty - tomorrow or the next day will be better.', '0000-00-00 00:00:00', '1317251349', '1196014', 'cindykay'),
('73600', '24987', 'Just remember that you are worth it...and the best partbis when it is done! Welcome back!', '0000-00-00 00:00:00', '1317252687', '1176002', 'vip140'),
('73601', '24973', 'After nearly 30 years my husband remains quietly supportive by accentuating the positive. He too eats salad with me every night without complaint and in fact tells me how beautiful the salad is each night. He is a gluten free guybsonthat helps too as I bake only gluten free treats and frankly I don\\\'t like them so much....he is alsonalways up for a walk with ne but does his own workouts too...I feel very blessed!', '0000-00-00 00:00:00', '1317253049', '1176002', 'vip140'),
('73602', '24968', 'I agree...it is nice to hear compliments and since I  have lost and gained more than 1k pounds in my life i have been there done that. Certainly after losing 10-15 pounds people notice.  But once the attention goes away it has to be about what you see in the mirror or feel when you get dressed. Personal validation is what keeps us on track...think of what makes you feel good about being smaller and fitter...then believe in yourself....keep us posted!', '0000-00-00 00:00:00', '1317253474', '1176002', 'vip140'),
('73604', '24981', 'I to am guilty of put stuff away and it is always in the last place I look. Well sounds like u had a good workout going through boxes. Have tons of fun at the concert.', '0000-00-00 00:00:00', '1317261069', '1239090', 'AZ2011'),
('73605', '24993', 'sleep...I was just thinking how improtant that is to overall wellbeing and how I think I often mistake being hungry for actually being tired.  Best wishes for a bright tomorrow!', '0000-00-00 00:00:00', '1317261387', '795483', 'pkcbwalsh'),
('73607', '24984', 'sweet! hard work always produces results!', '0000-00-00 00:00:00', '1317262420', '951933', 'aking6'),
('73608', '24997', 'WOw you are doing amazing on eating and exercising!  Im excited to hear how your weight loss is this week!  Good job!', '0000-00-00 00:00:00', '1317265235', '1209386', 'hunneybee1984'),
('73609', '24995', 'Congrats on the new job!', '0000-00-00 00:00:00', '1317265338', '1209386', 'hunneybee1984'),
('73610', '24994', 'Good idea to not keep soda in the house.  It is also one of my weaknesses.  I have such a hard time consuming enough water.', '0000-00-00 00:00:00', '1317265471', '1209386', 'hunneybee1984'),
('73611', '24952', '@hunneybee I know a few of my friends and family members have those same weaknesses too. I hope you can overcome those and whatever else you hope to work on :)\r\n\r\n@jeniansmom Thanks so much! :)', '0000-00-00 00:00:00', '1317265527', '162501', 'rossee'),
('73612', '24993', 'Really sounds like you did good today.  Keep it up!', '0000-00-00 00:00:00', '1317265549', '1209386', 'hunneybee1984'),
('73613', '24950', 'Thanks girls! :) I hope that you are doing well with your goals!', '0000-00-00 00:00:00', '1317265579', '162501', 'rossee'),
('73614', '24900', 'Thanks girls!', '0000-00-00 00:00:00', '1317265608', '162501', 'rossee'),
('73615', '24992', 'That, I guess, is one good thing about being sick and going to a food show.  At least your not as tempted by the food (:', '0000-00-00 00:00:00', '1317265621', '1209386', 'hunneybee1984'),
('73616', '24998', 'Good job today! You\\\'ll get there :)', '0000-00-00 00:00:00', '1317265665', '162501', 'rossee'),
('73618', '24990', 'I wish I would have tracked my measurements in the very beginning. I would to have seen how far they have come.  7 miles is great...sounds like you didn\\\'t even need the gym today (:', '0000-00-00 00:00:00', '1317265774', '1209386', 'hunneybee1984'),
('73620', '24986', 'Amen to tomorrow is another day!  Just start anew tomorrow and put today behind you!', '0000-00-00 00:00:00', '1317266053', '1209386', 'hunneybee1984'),
('73621', '24983', 'Don\\\'t get discouraged.  None of us are perfect.  I have had many days like that but you just have to move onto the next day.', '0000-00-00 00:00:00', '1317266557', '1209386', 'hunneybee1984'),
('73622', '24992', 'Sounds fun :) I also do live in a small community of 2000 people, and the next closes city is 14 hours away (lol) Tempting too, but it sounds like you did very good resisting them! :) Good work!!', '0000-00-00 00:00:00', '1317266574', '50080', 'tasha23'),
('73623', '24980', 'I love zumba!  Have you tried Taebo?  I think you would love that with all the punching and kicking!  I really enjoy the billy blanks Taebo videos.  I think they are great on my stomach...well i guess my whole body!', '0000-00-00 00:00:00', '1317266840', '1209386', 'hunneybee1984'),
('73624', '24998', 'Good job fighting the temptation, hopefully you feel better tomorrow :) Keep up the good work!', '0000-00-00 00:00:00', '1317267075', '50080', 'tasha23'),
('73625', '24975', 'Thanks for sharing!  I really didn\\\'t feel like they did anything for toning when i used them.  I did like them for working on concrete though!', '0000-00-00 00:00:00', '1317267423', '1209386', 'hunneybee1984'),
('73626', '25004', 'I have had trouble in the past drowning my sorrows in food too!  its hard. SOunds like you had a pretty rough day.  I hope tomorrow will be much better for you emotionally (: good luck (:', '0000-00-00 00:00:00', '1317267562', '1209386', 'hunneybee1984'),
('73627', '25003', 'I\\\'m sorry your mom (and you) didn\\\'t sleep well as last night.  Was it all the biggest loser fun?  We realized that one of the reasons we would turn to unhealthy food at night is because it just takes so long cutting up tons of veggies every night!  We\\\'ve started buying lots of veggies on the weekend and cutting them up (the ones you can cut up ahead of time like red/yellow/orange peppers, carrots, mushrooms, etc) so we can just toss them into our food.  In a pinch it makes stirfry pretty quick and easy.  We also cook double what we think we\\\'ll be eating for leftovers, but that one doesn\\\'t usually work as well for me.  :)  You can do it!', '0000-00-00 00:00:00', '1317267692', '820840', 'laurengrace'),
('73628', '24976', 'I agree!  I also am an everyday weigher.  I like knowing where I am at.  2 1/2 pounds is great!  good job! keep it up!', '0000-00-00 00:00:00', '1317267716', '1209386', 'hunneybee1984'),
('73629', '24993', 'Hope tonight is a better night\\\'s sleep!', '0000-00-00 00:00:00', '1317271163', '1268485', 'ALAK1979'),
('73630', '24951', 'A chalkboard sounds SO cute! I wish I have thought of that! :)', '0000-00-00 00:00:00', '1317271550', '1213071', 'poppylaine'),
('73631', '24995', 'That sounds like a fun job! I\\\'m sure you\\\'ll get tons of good exercise from that, congrats! :)', '0000-00-00 00:00:00', '1317272254', '1213071', 'poppylaine'),
('73632', '25003', 'The best tip I can give for a quick, easy meal is to get Tyson\\\'s Frozen Grilled Chicken Fillets. They are precooked and microwave in about 2 minutes and are actually really juicy and tasty!\r\nThey are about 110 calories per fillet and are so easy to make so many different things with.', '0000-00-00 00:00:00', '1317272728', '1213071', 'poppylaine'),
('73633', '25007', 'Never tried Zumba, but it sounds fun:p I bet you really are in shape:P', '0000-00-00 00:00:00', '1317281801', '374943', 'pisipisi'),
('73634', '25006', 'It always is like that.. when you feel physically bad you indulge yourself :) But the good news is that some of that actually is used by the organism to get better.. so if the trespassing is not soooo great, you usually don\\\'t gain a thing ;)\r\nYou know how it is, when you fall the important thing is to dust yourself and get on track again!', '0000-00-00 00:00:00', '1317282014', '374943', 'pisipisi'),
('73635', '24998', ':) you\\\'re a hero!.. I live alone, and it\\\'s easier for me to diet.. when I was living with my sister I usually asked her to take her meals somewhere else:P', '0000-00-00 00:00:00', '1317283424', '374943', 'pisipisi'),
('73636', '24989', 'educational posting:p first time I heard about the maca and the tempeh:d How is the taste of both?', '0000-00-00 00:00:00', '1317284263', '374943', 'pisipisi'),
('73639', '25012', 'I think that your plan is very good. It seems like we have similar thoughts and goals. I wish you the best of luck. \r\n\r\nI take 2 pieces of whole fruit with me to work everyday, in hopes that I will stay away from the vending machines. I have a large household so keeping the junk out of my house doesn\\\'t work well all the time. \r\n\r\nLast night, I had a sweet tooth, so I had 3 dark chocolate blisses from Hershey for about 105 calories. Since it is dark chocolate, I don\\\'t feel so quilty. It is high in antioxidents and has a decent fiber content and much lower in sugar than milk chocolate. It satisfied my craving and kept me on track.\r\n\r\nGood luck and I can\\\'t wait to hear more of your story.', '0000-00-00 00:00:00', '1317295489', '1116249', 'roni0906'),
('73640', '25011', 'I had homemade pizza this week as well.  I loaded my part with tons of vegetables..Spinach, zucchini, green peppers...and put just a sprinkle of cheese on top and really thinned out the dough to make a really thin crust.  It was really good.  \r\nGlad the scale is going in the right direction! Not over-indulging is something I am working on as well! Best wishes to you!', '0000-00-00 00:00:00', '1317295669', '795483', 'pkcbwalsh'),
('73641', '25011', 'The best of luck to you Nola. A great way to look at it as a NEW WEEK. I can definitely relate with the weather and the food. I have 5 children so it is so difficult to stay away from those types of food. If I must have something like that, I try to limit it as much as possible. We usually do pizza once a week, so I will have 1 slice and a large salad with a big glass of water. It is usually still high in calories (because I can\\\'t do fat free or light dressings) but at least I get more fiber and less fat than having 3-4 slices of pizza. And I try to only have cheese or just veggies on my pizza.\r\n\r\nThe best of luck this week. Your goal is definitely attainable so take it one day at a time.', '0000-00-00 00:00:00', '1317295816', '1116249', 'roni0906'),
('73642', '25013', 'Not sure what type of weight traing you do, but why not use your baby as your weight?  Sit in a chair and hold the baby on your shins and lift your legs or lift and hold them.  Not sure how old the baby is, but you could lift him slowly up over your head and back down and make it a game if he is old enough to hold his head up on his own.  When he/she is old enough to hold on to you, you can do piggy back rides or have him sit on your back while you hold a plank or do push ups.  Pretty soon he will be asking to play these games and you won\\\'t be able to miss a work out!  Maybe not the same as your weight training, but fun and still exercise!', '0000-00-00 00:00:00', '1317297627', '795483', 'pkcbwalsh'),
('73643', '25013', 'Sounds like you are doing great...give yourself tons of credit for having a good day...the weight training will follow...it is all time management and if you made time for cardio you will make time for strength training....if you are doing it on your own make sure you go into the workout with a plan.  For me, I will always choose cardio over strength because it takes much less planning!', '0000-00-00 00:00:00', '1317298854', '1176002', 'vip140'),
('73644', '25005', 'Try Sami\\\'s bread...flax millet is our favorite...I agree most of the GF breads are icky but this one kind is awesome...we buy it direct with a few other GF families...it comes from Tampa Florida....try making a big batch of quinoa lots of great recipes on line...it is the perfect food to have on the go! Good luck with your GF choices...I hope it makes a difference!', '0000-00-00 00:00:00', '1317301277', '1176002', 'vip140'),
('73645', '25012', 'Balance has been the key to my success too. I still have some sort of treat most days.  I too enjoy really good dark chocolate or a skinny cow ice cream bar or a 100 cal Klondike bar or a few vanilla meringues (trader joes are best).  \r\n\r\nBut most of my food is fresh...veggies, fruits and grains like quinoa.  I eat dairy and meat protein in small doses...no greater than around 3 oz at a time...\r\n\r\nI found the key is to give yourself permission not to be hungry. But just be choosey about what you do eat...\r\n\r\nYou can do it!!!!', '0000-00-00 00:00:00', '1317301892', '1176002', 'vip140'),
('73646', '24984', 'Thanks!', '0000-00-00 00:00:00', '1317303487', '1144253', 'cherylb77'),
('73648', '24994', 'The Harvard healthy food researchers have now said it\\\'s okay to count coffee and tea in the daily fluid amounts so I am set! \r\nhttp://www.health.harvard.edu/plate/healthy-eating-plate', '0000-00-00 00:00:00', '1317306811', '1262671', 'marywwriter'),
('73649', '24998', 'Good work!', '0000-00-00 00:00:00', '1317307006', '1262671', 'marywwriter'),
('73650', '25020', 'Get well soon!', '0000-00-00 00:00:00', '1317308548', '1262671', 'marywwriter'),
('73651', '25023', 'Hang in there. I hope it gets better for you.', '0000-00-00 00:00:00', '1317309981', '1227834', 'Elise_A'),
('73652', '25023', 'Feel better soon! So many people on this bloggery are not feeling well. I wonder if we\\\'re passing around a virtual virus!', '0000-00-00 00:00:00', '1317311678', '1262671', 'marywwriter'),
('73653', '25023', 'I hope you get better soon! I think you hit the nail on the head with your attitude about don\\\'t worry it is one day and look forward to getting back on track. \r\n\r\nWishing you a speedy recovery :-)', '0000-00-00 00:00:00', '1317312239', '1263482', 'achfsu'),
('73654', '25021', 'I love watching the Biggest Loser and I am enjoying this season so far!\r\n\r\nI am definitely a morning person. My day is much better if I start with my early morning run around 5 or 5:30. Some days I do my strength and core training in the evenings instead of after my run. Exercising in the morning leaves me feeling energized all day!', '0000-00-00 00:00:00', '1317312374', '1263482', 'achfsu'),
('73655', '25018', 'Good for you! Fashion show or not, great that you are motivating yourself :-)', '0000-00-00 00:00:00', '1317312525', '1263482', 'achfsu'),
('73656', '25015', 'Congratulations on your new venture!!! I try to focus on allowing myself one cheat day per week - totally unrestricted. Think of your kind of forced meals out as your cheat meals and focus on eating clean for all other meals. \r\n\r\nKeep up the good work!', '0000-00-00 00:00:00', '1317312702', '1263482', 'achfsu'),
('73657', '25005', 'Thanks for the tip! I\\\'ll definitely try it...that grilled cheese just wasn\\\'t the same, haha! I am happy to report that going GF has made an incredible difference in energy and \\\"puffiess\\\" around the waist. It makes it all worth it!', '0000-00-00 00:00:00', '1317313355', '1268485', 'ALAK1979'),
('73658', '25025', 'Sounds like  you are ready to move forward. Good luck!', '0000-00-00 00:00:00', '1317315459', '1262671', 'marywwriter'),
('73659', '25018', 'Just get out there and do it. You write in almost every blog that you are waiting for your sister. Why? A partner should be great motiviation, not a hindernace! Don\\\'t let her get in your way of what you want :)', '0000-00-00 00:00:00', '1317316509', '1063605', 'KSeay7329'),
('73660', '25024', 'I so do not have the motivation for a marathon, but at one time I did. I would love to run the Marine Corps Marathon, maybe next year. Right now my life is crazy and I just can\\\'t devote the time needed for training. I believe it is at the end of October every year, so that will give me something to look forward to next year. \r\n\r\nGood luck on your training and WAY TO GO ON 20 MILES.', '0000-00-00 00:00:00', '1317321372', '1116249', 'roni0906'),
('73661', '25021', 'I prefer morning, but I leave for work at 5:45am so it is extremely difficult to get up at 4a just to exercise. I have very little energy or motivation to do it after work, but everyday this week I have started my morning off with a 15 min walk and added 30 minutes of elliptical after work.', '0000-00-00 00:00:00', '1317321530', '1116249', 'roni0906'),
('73662', '25027', 'The way I see it, if one scale thinks you are 157, you ARE 157! lol\r\nI weigh myself with WiiFit only because it tracks weight loss so well, but it is a little disheartening to go to the doctor and feel like you instantly gained a few pounds! (It only seems to be off by 1-3 pounds for me).\r\nGood job on going to the gym when your class is cancelled! I know when that happens it is super tempting to just sleep in...keep it up! :)', '0000-00-00 00:00:00', '1317321641', '1213071', 'poppylaine'),
('73663', '25029', 'For me, when I get started on a challenge like this, I am always hungry for about the first week.\r\nBut, I promise it DOES go away! Timing out meals and getting plenty of healthy calories will really help you to know when you are actually hungry and when your head is just telling you that you are hungry.\r\nIt sounds like everything you had is super healthy! Good job! :)', '0000-00-00 00:00:00', '1317321950', '1213071', 'poppylaine'),
('73664', '25025', 'You are starting out great! You admitted a lot of things that is hard for people to admit (hating exercise, liking food, etc.)\r\nYou can do it! The first few weeks will be difficult, but you will get to a place where it becomes automatic. \r\nAs a society, we all seem to get in our \\\"comfort zones\\\" and become resistant to change because it\\\'s not easy to make that change. Make that new comfort zone for yourself, you can do it! :)', '0000-00-00 00:00:00', '1317322373', '1213071', 'poppylaine'),
('73665', '25024', 'I am jealous! I wish I could run 20 miles! (Heck, I\\\'m lucky to get to 5 miles....I\\\'m just NOT a runner).\r\nCongrats on the 20 miles, you are doing awesome! :)', '0000-00-00 00:00:00', '1317322491', '1213071', 'poppylaine'),
('73666', '25023', 'Feel better soon! One day isn\\\'t going to erase all the progress you\\\'ve made, so if you need a day, then take it! :)', '0000-00-00 00:00:00', '1317322571', '1213071', 'poppylaine'),
('73667', '25022', 'I swear, people bringing baked goods to work is just wrong!! They always seemed to time the office parties around the beginning of my diets at my old job.\r\nBut I wouldn\\\'t worry about it! Being healthy shouldn\\\'t deprive us of little treats here and there. :)', '0000-00-00 00:00:00', '1317322735', '1213071', 'poppylaine'),
('73668', '25021', 'I watch that show too and it is the BEST workout motivation that I\\\'ve been able to find! \r\nI usually end up working out in the evenings, so I guess I do fall into that \\\"young person\\\" stereotype, lol!', '0000-00-00 00:00:00', '1317322815', '1213071', 'poppylaine'),
('73669', '25019', 'I am super jealous! Have an amazing time in India! \r\nI think it\\\'s different for everyone on when it\\\'s noticeable that they lost weight. I originally lost about 50 pounds and it wasn\\\'t until the 10 pound mark where people really noticed. (I honestly think it was when I lost started losing weight on my face that people noticed the most).\r\nKeep it up and that hard work WILL show off! :)', '0000-00-00 00:00:00', '1317323136', '1213071', 'poppylaine'),
('73670', '25018', 'You can do it!!\r\nThe hardest part of low calorie diets is 100% mental. Be extra hard on yourself and stick to your diet 100% without cheating during this challenge and I promise, it gets SO much easier from there!\r\nI agree, don\\\'t wait for your sister! Kick butt and when those results come pouring in she\\\'ll be jumping up to join you in no time! :)', '0000-00-00 00:00:00', '1317323369', '1213071', 'poppylaine'),
('73671', '25011', 'You know what? .2 pounds is still .2 pounds lighter than you were before and that is progress! Keep it up! (Besides they say the slower you lose weight the longer you\\\'ll keep it off!)\r\nGood luck!! :)', '0000-00-00 00:00:00', '1317323494', '1213071', 'poppylaine'),
('73672', '25017', 'Wal-Mart is a great place to get some exercise in! \r\nAlso, I promise that those Wal-Mart workers have probably seen crazier things, lol! \r\nKeep it up! :)', '0000-00-00 00:00:00', '1317323605', '1213071', 'poppylaine'),
('73673', '25016', 'That\\\'s great! \r\nI\\\'m kinda the opposite, I don\\\'t like too much attention and I promise, losing weight will get you TONS of it!\r\nKeep it up! :)', '0000-00-00 00:00:00', '1317323696', '1213071', 'poppylaine'),
('73674', '25015', 'These situations are the hardest! For myself, I made a rule. If someone baked cookies for everyone, I skip it....if they made cookies for ME...I have one. \r\nI think it\\\'s important to not deprive yourself too much, so if having a cookie will make you happy and make the person that made them for you happy, then have one! One cookie won\\\'t reverse all of your progress! :)', '0000-00-00 00:00:00', '1317323890', '1213071', 'poppylaine'),
('73675', '25014', 'That sounds beautiful! Nothing like a pretty fall day to boost your morning workout! :)', '0000-00-00 00:00:00', '1317323967', '1213071', 'poppylaine'),
('73676', '25002', 'Slim jims are actually not THAT bad! They have a good source of protein and are pretty low calorie. While the sodium is kinda high, I\\\'ll grab one occasionally for one of my daily snacks if i\\\'m in a bind!\r\nI also struggle with doing recipes when I don\\\'t know the calorie content! (Which is why I pretty much eat variations of the same thing all the time, lol!)', '0000-00-00 00:00:00', '1317324358', '1213071', 'poppylaine'),
('73677', '25009', 'Feel better soon and good luck on that test! :)', '0000-00-00 00:00:00', '1317324460', '1213071', 'poppylaine'),
('73678', '24981', 'I am glad that I\\\'m not the only one! My husband always gets frustrated when I clean anything on his side of the office because I never remember where I put anything! lol', '0000-00-00 00:00:00', '1317324574', '1213071', 'poppylaine'),
('73680', '25023', 'We all need a day of rest! We don\\\'t listen so our body has to give out on us to get our attention...listen to your body-REST! I know my body has to adjust to the changes I\\\'m making.', '0000-00-00 00:00:00', '1317326004', '951933', 'aking6'),
('73681', '25016', 'So true, when I encourage others it encourages me! Keep sharing!', '0000-00-00 00:00:00', '1317326230', '951933', 'aking6'),
('73682', '23387', 'CONGRATS ;)', '0000-00-00 00:00:00', '1317326558', '1268827', 'rhollim02'),
('73683', '24973', 'My husband likes the junk lol. He will eat what I make but he will complain if I make too much chicken or fish. I have been making him his own meals separate from mine. He is supportive of me wanting to be healthier, just so long as it doesn\\\'t affect him too much :)', '0000-00-00 00:00:00', '1317326929', '162501', 'rossee'),
('73684', '24983', 'Thanks for the encouragement!', '0000-00-00 00:00:00', '1317327027', '1268272', 'theladyb'),
('73685', '25018', 'Thank You ladies you are right I dont need here. It is just weird that growing up we did everything together and she wont do this with me. She has always been selfish..lmao. Goodluck Ladies.', '0000-00-00 00:00:00', '1317329484', '1227834', 'Elise_A'),
('73686', '25024', 'Wow is all I can say. I am so blown away by folks who run marathons, it\\\'s beyond inspiring. Good luck with all of your training. Thanks for keeping us updated!', '0000-00-00 00:00:00', '1317329528', '822847', 'CSL-Bailey'),
('73687', '25034', 'Glad it is working for you! As one affected by sugar cravings and dealing with type II diabetes, it helps me too!', '0000-00-00 00:00:00', '1317334144', '1212594', 'jeniansmom'),
('73688', '25032', 'Absolutely. I\\\'m not new to diet blogs/forums, but had gotten away from them recently, and had never used the diet.com blog. It\\\'s helping me refocus and get back on track so I can keep moving forward. So glad it is helping you too!', '0000-00-00 00:00:00', '1317334257', '1212594', 'jeniansmom'),
('73689', '24983', '*hug* I totally relate to your feelings and I\\\'m glad you are sharing them and being honest with yourself. I\\\'ve had years of that kind of thinking myself. One thing I have learned is that letting myself feel that way too long just adds to the vicious cycle. It is hard work to get healthier and you have to believe that you deserve it to do it. Staying down on yourself keeps you from feeling your own worth and doing what you need to move forward. Sometimes I have to sit down and wright down 10 things I like/love about myself...or 10 reasons why I deserve to be healthier, to help me get back on track. I haven\\\'t had to do it for awhile, but winter is coming and I definitely have a mild-moderate case of S.A.D. so I feel those hang on to positive thinking by a thread days coming.', '0000-00-00 00:00:00', '1317334663', '1212594', 'jeniansmom'),
('73690', '25029', 'I hadn\\\'t been tracking for a few weeks, but had still been eating healthy food. I started tracking again yesterday and realized that I had gone from eating 1400-1500 cals/day when tracking to eating close to 2000. I wasn\\\'t gaining wildly, but not losing steadily either. It\\\'s amazing how fast things can add up. I still want to eat when I\\\'m hungry, but I need to learn to track so I can make better choices. I was on a wicked peanut kick because they were convenient and they aren\\\'t that bad, but pretty high in cals and fat, even though it\\\'s mostly good fat. So time to take the time to make sure I am eating more veggies. I can get filled up on those and not overdo it on the cals/fat/carbs. Good luck to you with tracking and figuring things out!', '0000-00-00 00:00:00', '1317334846', '1212594', 'jeniansmom'),
('73691', '25028', 'Have fun and good luck with the weigh in tomorrow!', '0000-00-00 00:00:00', '1317334904', '1212594', 'jeniansmom'),
('73692', '25027', 'I am thinking about digging my wii fit out again because I like the step aerobics on it, but...I hate that high pitched \\\"that\\\'s obese\\\" voice. I will have to see how far mine is off from my scale though, I seem to remember it being fairly accurate before but now I\\\'m curious.', '0000-00-00 00:00:00', '1317335020', '1212594', 'jeniansmom'),
('73693', '25026', 'You are busy! Great for you for still finding the time for fitness :)', '0000-00-00 00:00:00', '1317335113', '1212594', 'jeniansmom'),
('73694', '25033', 'I like the recipes.  I also have been having a lot of fun with the bolgs the past few days.', '0000-00-00 00:00:00', '1317340721', '795483', 'pkcbwalsh'),
('73696', '25014', 'It is my favorite time, everything new, and fresh and it seems the world is all yours, amazing!  And one of the best parts is that you\\\'ve got your workout done for the day.  Not beating yourself up about having to stttiilll get it done.  Not fretting over the fact that your day is dragging and you sttttillll have to workout.  It\\\'s done and done!  I know exactly how you felt, thanks for sharing the images.', '0000-00-00 00:00:00', '1317345341', '1173913', 'Helpme1978'),
('73697', '24991', 'hmmmm, no thoughts on suppliments?', '0000-00-00 00:00:00', '1317345713', '1173913', 'Helpme1978'),
('73698', '24989', 'Maca is a powder, some say an Incan Superfood. It is used for energy and hormone balance. You only use a teaspoon or less and it tastes nutty.\r\nTempeh is a fermented soy product - I use \\\"Fakin Bacon\\\"it is tasty, low fat, high protein. I buy both at a Whole Foods Market.', '0000-00-00 00:00:00', '1317345822', '1196014', 'cindykay'),
('73699', '25036', 'Hi to the other side of the globe!  How cool is it that we can talk like we\\\'re next door neighbors!\r\n\r\nSounds like an amazing workout, good for you.  Be sure to tell us about the village, remote sounds like great fun...a real opportunity to use Mother Nature as you PT.', '0000-00-00 00:00:00', '1317346109', '1173913', 'Helpme1978'),
('73700', '25033', 'I agree about the awsome tools that are here to help us. I have been trying to use them more during this challenge. It has gotten me to pay more attention to what I am getting so I can add it to my daily intake. Some things shocked me that there are so many calories while other I under estimated. Also I am included my measurements to share with the group. So hopefully it will help others see positive changes in their bodies. Thanks for the support.', '0000-00-00 00:00:00', '1317346203', '1239090', 'AZ2011'),
('73701', '24958', 'Thank you however I would like to think that everyone would step up when it comes their family and do the right thing.  Yes that has been the biggest challenge is making time for me.  I think that is what I am trying to work out...poor man\\\'s therapy, blogging..lol.', '0000-00-00 00:00:00', '1317350086', '1141089', 'mimiboesen'),
('73702', '25003', 'Thanks for the tips ladies!  I will try them out and if I find anything that works for me I will share them with you guys!!', '0000-00-00 00:00:00', '1317350194', '1141089', 'mimiboesen'),
('73703', '25024', 'Thanks guys!!!', '0000-00-00 00:00:00', '1317351374', '1263482', 'achfsu'),
('73704', '25037', 'COngrats on another pound lost!  Good luck on the job search!', '0000-00-00 00:00:00', '1317351771', '1209386', 'hunneybee1984'),
('73705', '25041', 'I actually looked at the tough mudder...my old boss told me about it.  But after seeing it was a 12 mile run...I was like no thanks!  It would be an amazing accomplishment though.  There are other ones like the tough mudder where i live that wouldn\\\'t be so bad because they are only 3.1 miles.  Maybe that would be a place to start (:', '0000-00-00 00:00:00', '1317351902', '1209386', 'hunneybee1984'),
('73706', '25044', 'If i Make something with chicken I look what the calories in chicken are.  Then lets say I add veggies, I will look up the calories for veggies.  Sometimes I figure on the  side of the box/bag with how much I use and add that in.  Im not sure if I answered you question, but i just get a round about estimate.  Its not perfect, but I don\\\'t even know exactly my BMR so if Im off a couple hundred calories...i think its ok.  If Im not losing weight then i just have to up my exercise (:', '0000-00-00 00:00:00', '1317352188', '1209386', 'hunneybee1984'),
('73707', '25038', 'Today was a better day, now that you mention it!  Glad yours was, too!', '0000-00-00 00:00:00', '1317352189', '1118956', 'jorichurch'),
('73708', '25043', 'Congratulations on your diet success and weight loss!', '0000-00-00 00:00:00', '1317352306', '1118956', 'jorichurch'),
('73709', '25046', 'Hour and a half of exercise is great!  I agree even if you falter to just get back on the track.  A few bumPs along the road are bound to happen, you just have to persevere! (:', '0000-00-00 00:00:00', '1317352318', '1209386', 'hunneybee1984'),
('73711', '25040', 'woW What a nice compliment on your stellar moves.  I have never been to a zumba class but I don\\\'t it at home and let me tell you I know my moves are much less than stellar (:  luckily no one has to watch me do them (:', '0000-00-00 00:00:00', '1317352419', '1209386', 'hunneybee1984'),
('73713', '25038', 'I agree, it seemed like yesterday everyone wasn\\\'t having the greatest day.  Glad your day was better (:', '0000-00-00 00:00:00', '1317352494', '1209386', 'hunneybee1984'),
('73714', '25027', 'Ha ha yeah... Mine\\\'s a lil off apparently. But it was a nice lil confidence booster to tell me for the first time ever that I was in the overweight section instead of the obese. But my bathroom scale is what I try to go off of just to be on the safe side.', '0000-00-00 00:00:00', '1317352497', '1252332', 'CarryV'),
('73715', '25028', 'Hope the concert was great and that your weigh in will be great as well!', '0000-00-00 00:00:00', '1317352537', '1118956', 'jorichurch'),
('73716', '25043', 'Good job on the diet and weight loss! Hope you feel better soon though, lots of water, vit c and echinacea if you got it :)', '0000-00-00 00:00:00', '1317352614', '162501', 'rossee'),
('73717', '25034', 'Nice post!  thanks for sharing (:', '0000-00-00 00:00:00', '1317352633', '1209386', 'hunneybee1984'),
('73718', '25039', 'I think hiking sounds like fun!  I have a state park right by me and have never been there. Glad to hear you had a good day!', '0000-00-00 00:00:00', '1317352756', '1209386', 'hunneybee1984'),
('73719', '25033', 'Favorite feature besides blogging, would be tracking weight and calories.  I like being able to upload my calories and keep track of my weight loss overtime.  I have recently went back to some of my blogs from almost a year ago and its also nice to see how my weight came off (and on) and even my blogs during that time.', '0000-00-00 00:00:00', '1317352981', '1209386', 'hunneybee1984'),
('73720', '25032', 'I agree completely. I focus a lot more on my caloric intake when I keep up on my blogs and this site.  It makes me feel accountable for it!  Good luck to you (:', '0000-00-00 00:00:00', '1317353051', '1209386', 'hunneybee1984'),
('73721', '25045', 'Sorry to hear about your illness returning!  Hope your doing ok (:', '0000-00-00 00:00:00', '1317353111', '1209386', 'hunneybee1984'),
('73723', '25023', 'I have no idea if it true, but when i used to work at a chinese restaurant the chinese owner would tell me to drink coke when my stomach was upset.  Im not sure why?!  HOpe you are feeling better (:', '0000-00-00 00:00:00', '1317353398', '1209386', 'hunneybee1984'),
('73724', '25021', 'I either work out in the AM or at night.  I work second so really those are my only 2 options during the week (: I like the biggest loser.  I really felt bad for the 27 year old guy that found out he had diabetes this week ):', '0000-00-00 00:00:00', '1317353567', '1209386', 'hunneybee1984'),
('73725', '25015', 'These are also very hard for me.  Sometimes i just feel like if I have done well all week then i will go out and celebrate a little.  And Im fine with that, but overtime it has become just alittle bit more and a little more, then Im back to eating about the same kind of crap I was.  Hence, why i gained 10 lbs back.  I guess letting them know you are watching what you eat would be an improvement.  Or maybe only go out to eat once a week...and bring your lunch in the other days.  I KNOW its sooooo hard.  good luck, i hope you find what works for you (:', '0000-00-00 00:00:00', '1317353857', '1209386', 'hunneybee1984'),
('73726', '25020', 'Take that well deserved time off! (:  Get better soon! (:', '0000-00-00 00:00:00', '1317353997', '1209386', 'hunneybee1984'),
('73727', '25019', 'My first notice was the 5 lb mark.  I tell you even if it was just 5 lbs...it felt good that someone noticed (:  Its also nice when things start coming back from the doctor well.', '0000-00-00 00:00:00', '1317354133', '1209386', 'hunneybee1984'),
('73728', '25042', 'You got sleep thanks to me running interference between you and night-howler Kosmo...so, you\\\'re welcome!', '0000-00-00 00:00:00', '1317355822', '1268485', 'ALAK1979'),
('73729', '25033', 'The 3 things that I really like are : The blogging of course, I like reading other\\\'s struggles and I like being able to post and have other people comment on my blog\\\'s. 2nd thing I like is the recipe selection. I like being able to search threw them, and read what others have to say about them. 3rd thing is the weight tracker. I can see how much I have lost, and how much my BMI goes down, and I like that the tracker is a bar graph :) I LOVE DIET.COM', '0000-00-00 00:00:00', '1317356437', '50080', 'tasha23'),
('73730', '25043', 'Good work, keep it up!!!! 2lbs is awesome!!!!', '0000-00-00 00:00:00', '1317356543', '50080', 'tasha23'),
('73731', '25049', 'Thanks for the blog, and good job on the healthier new you :)', '0000-00-00 00:00:00', '1317365310', '50080', 'tasha23'),
('73733', '25053', 'Sounds like a great way to start your day!', '0000-00-00 00:00:00', '1317379921', '795483', 'pkcbwalsh'),
('73734', '25056', 'Can\\\'t wait to hear more!', '0000-00-00 00:00:00', '1317384357', '1176002', 'vip140'),
('73735', '25048', 'Good luck...your strategies sound good! As far as sharing a dessert goes, my trick is to have one bite and then I put down my fork...or sometimes I even have the server take it away! Another thing I do is order a pot of tea during dessert....it is comforting and gives me something to do with my hands other than using s spoon or fork!\r\n\r\nYou can do it and have fun!!!', '0000-00-00 00:00:00', '1317384807', '1176002', 'vip140'),
('73738', '25048', 'You can do it!  Really, you can!!!\r\n\r\nJust remember how true this is. \r\n\r\nI think you should reread your post to notice\r\nhow much emphasis you\\\'ve put on eating, rather\r\nthan socializing.  Maybe if you rewrite it to\r\ninclude all of the fun things that will be \r\n\\\"served up\\\" rather than food, you\\\'ll see the \r\nreal reason you\\\'re excited about going out.  \r\n\r\nAlso, preplan your menu.  I have gone as far \r\nas bringing my own stevia packets to sweeten \r\nmy tea, or a piece of fruit to fill up so I eat less \r\nat a restaurant.  \r\n\r\nHave a great time!  Don\\\'t let food ruin it.\r\n\r\n: )', '0000-00-00 00:00:00', '1317385316', '1268834', 'Jardin'),
('73739', '25049', 'Thanks for this post. I think we so often get caught up with the way we look on the outside, we foget about what is going on inside.  So glad to hear you health has improved so significantly!  Long term that is what is important.', '0000-00-00 00:00:00', '1317385658', '795483', 'pkcbwalsh'),
('73740', '25053', 'Thanks for spreading your joy! Hope it is a great day!', '0000-00-00 00:00:00', '1317385717', '1176002', 'vip140'),
('73741', '25051', 'One step at a time...get some good fresh food in your world and Ritz crackers be gone! Good job on splitting the entre....good things will come from good choices!\r\nKeep being amazing!', '0000-00-00 00:00:00', '1317385907', '1176002', 'vip140'),
('73742', '25044', 'I am sure that your ellipitical has missed you.  I am confident that you will be able to forgive each other and start again! :)\r\nGreat job getting back on track.  Your strength and confidence will return with each date you make with it..', '0000-00-00 00:00:00', '1317386151', '1176002', 'vip140'),
('73743', '25058', 'Sounds like you are still doing really well with your food choices. Congrats. I weigh in 1x a week. I used to weigh in daily and I became obsessed if the weight didnt go down. I log everything I eat and for me that shows me in black and white what I did wrong. I try to learn from it for the next day. \r\nKeep up the good work!', '0000-00-00 00:00:00', '1317387810', '1260493', 'jansell1'),
('73744', '25058', 'I\\\'m not recommending this (exactly) but I\\\'ve\r\nseen this tool work for others.\r\n\r\nMy grandmothers, both petite and cute as\r\nbuttons, always carried something healthy to\r\neat wherever they went.  An orange, an apple,\r\nnuts, or something similar in a little bag.\r\nThey joined with the rest of the family in \r\neating, but they never ate as much, and always\r\nchose to eat healthy.  Instead of a slice of cake,\r\nthey\\\'d enjoy a sliver from someone else, and\r\nspend more time talking about the cake than \r\neating it.  (I was usually silent because my \r\nmouth was full of cake for minutes on end.)\r\n\r\nSo, although I don\\\'t like carrying fruit around,\r\nI will duck into a place that serves it before\r\nmeeting with friends, or eating out.  It only\r\ntakes a few minutes, and saves me lots of\r\nunwanted calories.  Even Starbucks serves\r\nfruit!  So, no excuses--just determination!\r\n\r\nYou sound like a person who likes patterns,\r\nor habits.  Before long, this habit of my\r\ngrandmothers might become your own!', '0000-00-00 00:00:00', '1317388771', '1268834', 'Jardin'),
('73745', '25062', 'Very true, Cheryl.\r\n\r\nI think our egos are sometimes so big that\r\nwe fail to recognize time.  Sometimes, it \r\nseems we have all the time in the world,\r\nbut of course we don\\\'t.\r\n\r\nPerhaps it\\\'s just as important to enjoy the\r\njourney you\\\'re on--to love living in the\r\nshoes you\\\'re in right now.  Always looking\r\nto the future is a sure way to stop loving\r\nyourself, and to end up disappointed.\r\n\r\nWe are never in our future.  We can only\r\nbe in our present.\r\n\r\nGreat, and inspiring share.  Thanks!', '0000-00-00 00:00:00', '1317390216', '1268834', 'Jardin'),
('73746', '25055', 'You make a great point. I stayed up too late last night too. There\\\'s always something interesting that needs to be done at midnight. Why can\\\'t I get it done at 8 p.m. instead?', '0000-00-00 00:00:00', '1317390757', '1262671', 'marywwriter'),
('73747', '25056', 'Thanks vip140!  Your comment is encouraging.\r\n\r\nI can\\\'t wait to live more!\r\n\r\n: )\r\n\r\nLive on!', '0000-00-00 00:00:00', '1317390828', '1268834', 'Jardin'),
('73748', '25029', 'Thanks for the info/encouragement!', '0000-00-00 00:00:00', '1317390862', '1161252', 'rmb561s'),
('73749', '25007', 'Zumba is by far the best part of diet and exercise for me..  but my shape is still pretty round.. I\\\'ve been doing Zumba everyday for the past month though.. and I absolutely love it!', '0000-00-00 00:00:00', '1317391793', '1009079', 'Red_Lacez'),
('73750', '25040', 'thanks.. it was nice having someone else notice my improvements in learning the choreography..  I don\\\'t have any of the DVDs to do at home, but I doubt I\\\'d work as hard without the instructors watchful eye on me.  If you get a chance, try going to a class.  They\\\'re so much fun!', '0000-00-00 00:00:00', '1317391986', '1009079', 'Red_Lacez'),
('73751', '25048', 'Thanks for the comments :) I will try to incorporate some of those tips!', '0000-00-00 00:00:00', '1317394144', '162501', 'rossee'),
('73752', '25065', 'I feel your pain, and your joy!\r\n\r\nCongrats on being a co-presenter.  \r\nYour involvement speaks to your\r\ncaring, and responsible nature.\r\nThey wouldn\\\'t have chosen you if\r\nyou lacked these qualities.\r\n\r\nSo, maybe one way to stay on \r\ncourse is to think about your \r\naudience who depends on your\r\nenergy, and positive vibe.\r\nOvereating might mess that up.\r\n\r\nStanding in front of an audience\r\nfeeling bloated, guilty, and out\r\nof control is not a good feeling.\r\nThink of clean fuel such as fruit\r\nand water for good energy.\r\nMaybe you could have a small,\r\ncelebratory treat waiting for \r\nyou at home where you can\r\nrelax and enjoy it more.\r\n\r\nAlso, cook ahead of schedule.\r\nDon\\\'t stress yourself out with\r\nhaving to cook after working\r\nso hard.  Either that, or order\r\nout (Chinese steamed veggies,\r\nand chicken are healthy!)\r\n\r\nYou\\\'ll do it!  Good luck!', '0000-00-00 00:00:00', '1317396577', '1268834', 'Jardin'),
('73753', '23628', 'Sadly, societies are filled with all sorts of\r\naddiction.  Some are visible, and others \r\naren\\\'t.  Food, and drug addictions are\r\nvery visible.  Unfortunately, people with\r\nthese addictions are ostracized by many,\r\nand only helped by a few.  \r\n\r\nDigging out from under these addictions\r\ntakes more than willpower, drugs, etc.\r\nIt takes moving beyond crippling prejudices,\r\nand discrimination every single day on \r\nones journey to health.\r\n\r\nI\\\'ve never been a drug addict, but I\\\'ve seen\r\na few, and I feel kindred.', '0000-00-00 00:00:00', '1317397178', '1268834', 'Jardin'),
('73754', '25066', 'Good for you', '0000-00-00 00:00:00', '1317397213', '165860', 'thbear59'),
('73755', '25067', 'I always have a harder time when there isn\\\'t a schedule to follow!  I\\\'ll end up wanting dinner at 3:30.  I\\\'m going into one of those such weekends, so I\\\'m going to try to keep busy!', '0000-00-00 00:00:00', '1317400353', '820840', 'laurengrace'),
('73756', '25066', 'Good job!  Scrambled eggs with chopped spinach sounds delish!', '0000-00-00 00:00:00', '1317400410', '820840', 'laurengrace'),
('73757', '25067', 'If I\\\'m busy, I hate to eat!  I like to feel \\\"easy,\r\nand breezy\\\" when I\\\'m out and about.\r\n(Others might see a big woman, but I feel\r\nlight as a feather---lol.)  \r\n\r\nThe danger for me is when I get home.  \r\n\r\n\\\"Me time\\\" usually means \\\"me time to eat\r\nsweets, and carbs!\\\"  So, I try to do things\r\nlike writing on this web site.  Anything\r\nthat keeps me productive is good.  Down\r\ntime is where I fall off the wagon.\r\n\r\nI should start my own business.  I don\\\'t \r\nthink I\\\'d EVER eat with so much to do!\r\nBut, as we all know, not eating is as bad\r\nfor your weight as eating too much. \r\n\r\nI need to learn how to eat healthy at a\r\nhealthy pace!\r\n\r\n: )', '0000-00-00 00:00:00', '1317400476', '1268834', 'Jardin'),
('73758', '25065', 'Workshops and conferences are so hard.  Maybe instead of thinking about rewarding yourself half-way through, you could reward yourself with a pedi when it\\\'s done!', '0000-00-00 00:00:00', '1317400618', '820840', 'laurengrace'),
('73759', '25062', 'So true!!  Thanks for posting!', '0000-00-00 00:00:00', '1317400801', '820840', 'laurengrace'),
('73760', '25061', 'Eating a small meal before going out is so smart.  Way to plan!!!', '0000-00-00 00:00:00', '1317403218', '820840', 'laurengrace'),
('73761', '25060', 'I love that you walk in WalMart when it\\\'s raining!  Maybe I should try a mall once it gets chilly here!', '0000-00-00 00:00:00', '1317403296', '820840', 'laurengrace'),
('73762', '25056', 'I love that you\\\'re in the \\\"living while dieting\\\" mentality.  It\\\'s not just about what you\\\'ll be like at the goal...it\\\'s about getting there.  You\\\'ll learn more about yourself on the journey!!  Great post!', '0000-00-00 00:00:00', '1317404636', '820840', 'laurengrace'),
('73763', '25067', 'Ok, Lauren and Jardin, whatever the weekend brings good choices or not so good choices, lets post it here on Monday.  I think it helps to be accountable to someone.', '0000-00-00 00:00:00', '1317404800', '165860', 'thbear59'),
('73764', '25055', 'You\\\'re so right!  Sleep is a huge part of the equation!  I also think, the longer you\\\'re up, the more likely you are to get hungry again...so go to bed!  hahaha', '0000-00-00 00:00:00', '1317405031', '820840', 'laurengrace'),
('73765', '25054', 'Woah!  What a busy day indeed!  I know you burned some major calories!  Way to go!', '0000-00-00 00:00:00', '1317405283', '820840', 'laurengrace'),
('73766', '25053', 'Sounds like a great morning!  Hope the afternoon is even BETTER!', '0000-00-00 00:00:00', '1317405323', '820840', 'laurengrace'),
('73767', '25052', 'Yay for bringing lunch!  I bring tuna or chicken salad in a tupperware container almost every day to work!  10 and 2...eyes on the road!', '0000-00-00 00:00:00', '1317405722', '820840', 'laurengrace'),
('73768', '25051', 'Great job at Olive Garden!  That\\\'s not always easy!', '0000-00-00 00:00:00', '1317405817', '820840', 'laurengrace'),
('73769', '25049', 'Awesome post!  Those are HUGE!  Losing weight for your HEALTH is where the real satisfaction is.  Congrats on being all \\\"in the green\\\" and the running complement!', '0000-00-00 00:00:00', '1317406028', '820840', 'laurengrace'),
('73770', '25048', 'Sounds like you\\\'re going to be prepared to take on the restaurant!!  That\\\'s so smart.  \r\n\r\nBring some sugar free gum with you to pop in once you\\\'re finished eating.  If you do go the route of sharing a dessert or just tasting someone else\\\'s, have a sample and then pop in the gum!', '0000-00-00 00:00:00', '1317406184', '820840', 'laurengrace'),
('73771', '25047', 'Great job on your eating!  7 hours of dance!  What fun...and what a workout!  Way to go!', '0000-00-00 00:00:00', '1317406306', '820840', 'laurengrace'),
('73772', '25066', 'I am having scambled eggs and turkey sausage for dinner tonight. I had a bad lunch, and breakfast seems to keep me on the lower end of the calorie scale. Plus, breakfast is one of my favorite meals. \r\n\r\nGood luck on the scale reading tomorrow.', '0000-00-00 00:00:00', '1317406401', '1116249', 'roni0906'),
('73773', '25045', 'So sorry to hear you\\\'re still not feeling well!  Hope you\\\'ll be able to complete your test tomorrow!  Your meal plan for tomorrow sounds great!  Good luck!', '0000-00-00 00:00:00', '1317406530', '820840', 'laurengrace'),
('73774', '25043', 'Congratulations on the weight loss!', '0000-00-00 00:00:00', '1317407191', '820840', 'laurengrace'),
('73775', '25041', 'Awesome workout!  Sounds like you\\\'re on track for the through mudder!  You can do it!', '0000-00-00 00:00:00', '1317407367', '820840', 'laurengrace'),
('73776', '25040', 'Double Zumba!  Wow!  Congratulations on the complement too!', '0000-00-00 00:00:00', '1317407459', '820840', 'laurengrace'),
('73777', '25038', 'Glad everyone\\\'s feeling a better today too!  I\\\'m planning on making curried veggies (Trader Joe\\\'s Curry Sauce is great) and a pot of health spagetti sauce FULL of veggies!  They should last me most of the week!', '0000-00-00 00:00:00', '1317407719', '820840', 'laurengrace'),
('73778', '25037', 'Congrats on the weight loss!  Personal connections are the best way to find a job now-days.  Tell EVERYONE what you\\\'re looking for!', '0000-00-00 00:00:00', '1317407806', '820840', 'laurengrace'),
('73779', '25069', 'LOL well if ur strange then that means im strange too lol i have the whole wheat saltines too...well HAD couple days agao they went pretty quickly yesterday ate a whole roll of ritz crackers...idk i dont really think about the calories cuz it doesnt seem to bad but to much of anything is bad thing i hope you feel better soon!! u have a cold??', '0000-00-00 00:00:00', '1317407934', '1180173', '!Rachel!'),
('73780', '25036', 'Wow!  What a workout!  What does the plan your PT put together look like (if I might ask)!  \r\n\r\nI echo Helpme\\\'s request too...tell us about the village when you arrive!  Sounds great!', '0000-00-00 00:00:00', '1317408023', '820840', 'laurengrace'),
('73782', '25033', 'I LOVE the videos and the workout builder!  Has anyone else used the workout builder??  It\\\'s awesome!', '0000-00-00 00:00:00', '1317408235', '820840', 'laurengrace'),
('73783', '25031', 'Awesome!  I could use $1 million too...:)  You\\\'re right on track to meet your goals!  WTG!', '0000-00-00 00:00:00', '1317408383', '820840', 'laurengrace'),
('73785', '25070', 'Congrats on your awesome day yesterday and your plan to make today just as great!  Sounds like it\\\'s clicking, yes?  Keep up the great work!', '0000-00-00 00:00:00', '1317408692', '820840', 'laurengrace'),
('73786', '25069', 'Hope you feel better soon!  What a good hubby you have bring you lots of soup.  :)  I totally get what you mean...crackers seem less \\\"evil\\\" than cookies or cake.  I have to keep them out of the house!', '0000-00-00 00:00:00', '1317408810', '820840', 'laurengrace'),
('73788', '25074', 'Hello! Welcome! :)', '0000-00-00 00:00:00', '1317412631', '1213071', 'poppylaine'),
('73789', '25073', 'It\\\'s not too late! Start your challenge today! :)', '0000-00-00 00:00:00', '1317412692', '1213071', 'poppylaine'),
('73790', '25072', 'I think that weighing yourself in the morning really gives the best results!\r\nGood luck! I\\\'m sure you will have great results! :)', '0000-00-00 00:00:00', '1317413087', '1213071', 'poppylaine'),
('73791', '25071', 'You CAN do this! I also had something that made me pretty depressed recently and while I did turn to food for a few days, I put my anger and frustration with the situation towards my diet and this challenge to give it my best and it really is the best therapy money can buy, lol. \r\nGood luck! :)', '0000-00-00 00:00:00', '1317413419', '1213071', 'poppylaine'),
('73792', '25070', 'I am glad to hear that you had a good day yesterday! \r\nCan\\\'t wait to hear the results! Good luck! :)', '0000-00-00 00:00:00', '1317413600', '1213071', 'poppylaine'),
('73793', '25069', 'Oh dear. I am also a saltine cracker addict. When I have Chicken Noodle Soup it is usually with a million of those things! \r\nI\\\'m sure that the wheat ones aren\\\'t too bad! I\\\'d go through and measure them out into servings and put each serving into a ziploc baggie that way you just grab a baggie when you have soup and it might help you resist them a little bit!', '0000-00-00 00:00:00', '1317413852', '1213071', 'poppylaine'),
('73795', '25067', 'I have the most difficult time with being out on the run. I was barely home yesterday and the only options I had to eat dinner were at a concession stand...so I had popcorn for dinner since it was the lowest calorie choice, LOL. (Everything else was pizza, chicken fried steak sandwiches, funnel cakes, etc.)\r\nGood luck on the weekend, I know it\\\'s the hardest time for all of us and if you feel the urge to cheat or eat out of boredom, come on here and tell us about it! We\\\'ll distract you! lol', '0000-00-00 00:00:00', '1317414194', '1213071', 'poppylaine'),
('73796', '25063', 'I agree with the green tea :) I have only tried greek yogurt once but I did like it so maybe I wil have to try some more. I do like to have tuna when I\\\'m dieting. I put a tbsp olive oil with a drain can and lemon and herb seasoning from mccormick (which makes it not so fishy lol). I really love to make some homemade frozen yogurt but I don\\\'t have the yogurt right now :/', '0000-00-00 00:00:00', '1317414255', '162501', 'rossee'),
('73797', '25066', 'I\\\'ve heard of hot yoga and I just have to give you major kudos because that is something I could NOT do! :)', '0000-00-00 00:00:00', '1317414261', '1213071', 'poppylaine'),
('73798', '25076', 'AWESOME!!!  That totally rocks!!!', '0000-00-00 00:00:00', '1317417488', '1118956', 'jorichurch'),
('73799', '25076', 'Fantastic -- yeah for you!', '0000-00-00 00:00:00', '1317418970', '1262671', 'marywwriter'),
('73800', '25078', 'Excellent work at the gym!', '0000-00-00 00:00:00', '1317419087', '1262671', 'marywwriter'),
('73801', '25076', 'Very awesome! Major congrats! It\\\'s always nice to see the lil graph line shoot down instead of up ha ha!! Glad it\\\'s all working out for you!!!!', '0000-00-00 00:00:00', '1317419092', '1252332', 'CarryV'),
('73802', '25060', 'There is a high school near me that is open during the winter a few nights a week for walking.  Anything is better than the \\\"dreadmill!\\\"  Happy Friday!', '0000-00-00 00:00:00', '1317419499', '795483', 'pkcbwalsh'),
('73803', '25077', 'Congrats to you as well! have a great weekend!', '0000-00-00 00:00:00', '1317419601', '795483', 'pkcbwalsh'),
('73804', '25078', 'A good elliptical really makes a difference, doesn\\\'t it? Best of luck getting one next time too!', '0000-00-00 00:00:00', '1317421349', '795483', 'pkcbwalsh'),
('73805', '25076', 'Great! I almost bought a wii fit, looks like fun.', '0000-00-00 00:00:00', '1317421512', '795483', 'pkcbwalsh'),
('73806', '25072', 'Best of luck!', '0000-00-00 00:00:00', '1317421607', '795483', 'pkcbwalsh'),
('73807', '25071', 'Hopefully working out will help you get you mind off of things and lift your mood!  Best wishes to you!', '0000-00-00 00:00:00', '1317421889', '795483', 'pkcbwalsh'),
('73808', '25070', 'Keep up the good work! It will pay off for sure!', '0000-00-00 00:00:00', '1317422023', '795483', 'pkcbwalsh'),
('73809', '25069', 'Hope you are feeling better!  I understand the cracker thing...Crackers are really hard for me to have in the house too.', '0000-00-00 00:00:00', '1317422268', '795483', 'pkcbwalsh'),
('73810', '25063', 'I love greek yogurt as well!  The plain kind can be substituted for sour cream.  I have used it instead of sour cream to make dips for veggies.  The tea I love is Tevanna\\\'s white avurvedic chai.  I also like to make smoothies with fruit, almond milk, and chia seeds or ground flax seeds.', '0000-00-00 00:00:00', '1317422808', '795483', 'pkcbwalsh'),
('73811', '25064', 'I try to do more activities with my kids.  We will bike ride, play tennis, go for a hike etc. In the winter snow shoe, ski or sled.  Good for everyone and cheaper that going to the movies or something like that.', '0000-00-00 00:00:00', '1317422962', '795483', 'pkcbwalsh'),
('73812', '25080', 'Yes! I love this post!', '0000-00-00 00:00:00', '1317425175', '795483', 'pkcbwalsh'),
('73813', '25036', 'Hi Helpme and Lauren Grace :)\r\n\r\nThanks for your comments! Yes it\\\'s amazing that we can chat across the globe. I\\\'m loving the fact that I can interact with people from all over! :)\r\n\r\nLauren - this is the workout. It\\\'s in two parts:\r\n\r\nPart One:\r\n\r\nKettle bell swings 5kg kettle bell, 15 reps\r\n(Basically holding one kettle bell, going into a squat then thrusting the bell up over your head - don\\\'t go too far back or you will lose it!)\r\n\r\nRows and Pushups 5 kg dumbells (2), 10 reps\r\n(For the rows get into plank position but with your legs apart. Lift one arm in a row motion then the other. Go straight into one pushup. Then back to the start)\r\n\r\nPlie Calf Raises kettle bell 5kg, 15 reps\r\n(For this one use a plie squat position and hold one kettle bell in both hands. Go down into your squat, then do your calf raise. Try to track your knees over your toes and to not move your head up with the raise - only your legs are moving in this part of the exercise. When you\\\'ve finished the calf raise, come out of the squat to the start position). \r\n\r\nRepeat the three exercises above 3 times with 1-2 min rest after each set.\r\n\r\n\r\nPart 2:\r\nBosu and medicine ball (5kg) sit ups and raise, 15 reps\r\n(put your butt on the edge of the bosu - the rounded part of the bosu facing up. Lay backwards over the bosu holding the med ball. When you are prone, lift the med ball back over your head. Then bring yourself and the ball into a sit up. Then stand up and raise the med ball over your head).\r\n\r\nBosu hops, 15 reps each side \r\n(not sure what else you would call these!)\r\n(Stand side-on to the bosu. The idea is to use the leg closest to the bosu to hop into the centre of the bosu. Bring your other leg up to the one on the bosu, then hop out away from the bosu. Do 15 reps then swap to other side).\r\n\r\nWalking lunges with rotation while carrying a 5kg medicine ball, 20 reps\r\n(As you perform each lunge, hold your core tight and rotate the medicine ball to the same side as your front leg)\r\n\r\nRepeat the three exercises above 3 times with 1-2 min rest after each set.\r\n\r\nHope you like! It\\\'s a reall killer but works out your whole body - core, legs, arms chest and shoulders. Plus it works on improving your balance and joint strength/stability.\r\n \r\nThe great thing about it is you don\\\'t need much equipment.\r\nIf you don\\\'t have a kettle bell, substitute with a dumbell.\r\nIf you don\\\'t have a bosu use a step.\r\n\r\nCheers,\r\nJacqui :)', '0000-00-00 00:00:00', '1317428621', '1268694', 'aussiegal'),
('73814', '24987', 'Thanks Cindy Kay and VIP140 :) \r\nYour comments have definitely helped me to feel more motivated! :)', '0000-00-00 00:00:00', '1317428767', '1268694', 'aussiegal'),
('73815', '25081', 'Good job for pushing yourself to the gym instead of sleeping.  I try to talk myself out of working out everyday.  And i come up with excuse after excuse....sometimes its just so hard to not roll out of bed.  So that is a big accomplishment in itself!!!! Good for you and good luck!!!', '0000-00-00 00:00:00', '1317430311', '1209386', 'hunneybee1984'),
('73816', '25071', 'Sorry it sucks when you get derailed sometimes.  But i think many of us have gone through the same kinds of feelings.  You just have to put last night in the past and start anew the next day.  So you messed up one night...your only HUMAN!!! (:  Its a big change to fix all the habits you are so accustomed too.  We know you can do it.  Don\\\'t beat yourself up!  Good luck!!', '0000-00-00 00:00:00', '1317430644', '1209386', 'hunneybee1984'),
('73817', '25069', 'Thats funnny!  I too always considered myself to like to eat soup with my Crackers! I would always put like half a bag into one can of soup...until i started counting calories and realized how many calories are really in those crackers!  now i stick to a strict 5 per can of soup...but i feel ya!', '0000-00-00 00:00:00', '1317430824', '1209386', 'hunneybee1984'),
('73818', '25077', 'I just think the weekends are always tough when it comes to eating....just trying to make it through on a positive note and not crash the diet!!  good luck to you too!', '0000-00-00 00:00:00', '1317430911', '1209386', 'hunneybee1984'),
('73819', '25049', 'Thank you everyone!  its nice hearing supportive words!', '0000-00-00 00:00:00', '1317431022', '1209386', 'hunneybee1984'),
('73820', '24998', 'Thanks everyone.  Pisipisi, I normally have a really hard time not eating what I make, but I am also trying hard to push past the temptation.', '0000-00-00 00:00:00', '1317431109', '1209386', 'hunneybee1984'),
('73821', '25043', 'Thank you guys so much!', '0000-00-00 00:00:00', '1317431173', '1209386', 'hunneybee1984'),
('73822', '24955', 'helpme1978...I think this all shows we all have stuggles. BUt you should be very proud of yourself for not missing workouts!  Thats a very big accomplishment!', '0000-00-00 00:00:00', '1317431305', '1209386', 'hunneybee1984'),
('73823', '25084', 'Rodesian ridgebacks?  My brother LOVES those dogs.  Hes always looking online to adopt another one.   He had one, but unfortunantly she passed away a couple years ago...And yeah 100M would be nice wouldn\\\'t it!', '0000-00-00 00:00:00', '1317432027', '1209386', 'hunneybee1984'),
('73824', '25083', 'Hey Hunneybee,\r\nFirst thanks for your thoughts to my blogs, so appreciate your kind words.\r\n\r\nI got my first TurboJam cd gosh maybe even almost 8 years ago.  I\\\'ve always enjoyed it.  But ths summer when the temp hit 115 and it was impossible to go outside for cardio, I ordered #2 and #3, plus her (Chalene Johnson sp?) interval cardio.  I love these also, easy to learn 40-50 minutes of cardio, she is motivational, and fun, there are modifications for beginners and best of all finding them on amazon for a few dollars was so much better than $120 for some of the stuff thats out now.  I also got gloved hand weights and my arms are really starting to pop, and they were really, really, fat, I mean cellulite fatty fat.  Now that the weather is perfect, I\\\'m back outside, but on those days, like tomorrow, I\\\'ll go outside in the morning and then do one of the TurboJam videos in the late afternoon.  She also put out a weightlifting set of videos that I got, havnt seen them in a while but havent looked for them on amazon either.  They\\\'re really goo too if you need basic weight lifting 101 and again motivational.  So...enough rambling good luck, whatever you decide check out amazon for used at reduced prices, Ive never been disappointed in the quality.  Take Care!!', '0000-00-00 00:00:00', '1317432304', '1173913', 'Helpme1978'),
('73825', '25083', 'Thanks for the post Helpme1978!  I was actually thinking of turbojam.  It looks like a fun workout.  Amazon here i come!!!!', '0000-00-00 00:00:00', '1317432651', '1209386', 'hunneybee1984'),
('73826', '25082', 'Hey Vamp...all the pros tell you that a six-pack is built in the kichen and not in the gym.  It\\\'s all about what you eat.  So super clean eating will make that third boob vanish.', '0000-00-00 00:00:00', '1317432807', '1173913', 'Helpme1978'),
('73827', '25082', 'Hey Vamp...all the pros tell you that a six-pack is built in the kichen and not in the gym.  It\\\'s all about what you eat.  So super clean eating will make that third boob vanish.', '0000-00-00 00:00:00', '1317432808', '1173913', 'Helpme1978'),
('73829', '25084', 'Yes!  Crazy hound dogs that are bred to hunt lions in Africa...mine hunt the kitty around the kitchen table, never hurt him, give him a run for sure.  The breed is hard to find in some areas of the country, but pretty popular here in the desert southwest because of their heritage for heat adaptation.\r\n\r\nIll send you a little if I win Hunney!...promise!', '0000-00-00 00:00:00', '1317434262', '1173913', 'Helpme1978'),
('73830', '25044', 'Thanks Hunnybee, but I was thinking about the stew I was making the other day and all the ingredients that I put in it.  I guess when I wrote that I didn\\\'t really make myself clear..lol.  \r\n\r\nYes VIP, we are going to have to mend fences..lol.  Thanks guys for the encouragement!!', '0000-00-00 00:00:00', '1317434387', '1141089', 'mimiboesen'),
('73831', '25086', 'Wow! That is great! Congrats', '0000-00-00 00:00:00', '1317435534', '795483', 'pkcbwalsh'),
('73832', '25084', 'Haha!!! ok (:  There isn\\\'t really very many breeders i think here in indiana.  Im not real sure.  I was looking online a while ago.  I did find a lot of ones available for adoption on petfinder though.  But most of those were mixed.  But still really cute (;', '0000-00-00 00:00:00', '1317435957', '1209386', 'hunneybee1984'),
('73833', '25084', 'Maybe you should make your profile pic of your dogs!  I would love to see them (:', '0000-00-00 00:00:00', '1317435992', '1209386', 'hunneybee1984'),
('73834', '25054', 'Wow sorry things are rough right now!  Hoping that things get better with your husband soon.  And to me 5 kids would be workout enough for one day!  Good job...especially keeping your head up when things get rough!', '0000-00-00 00:00:00', '1317436873', '1209386', 'hunneybee1984'),
('73835', '25086', 'Yay!!! Congrats! :)', '0000-00-00 00:00:00', '1317437596', '1213071', 'poppylaine'),
('73836', '25076', 'Thanks everyone!! :)', '0000-00-00 00:00:00', '1317437637', '1213071', 'poppylaine'),
('73837', '23387', 'Excellent!  Your progress is inspiring.  \r\n\r\nThanks for sharing how you overcame\r\nyour habit of eating during times of\r\nstress.  I really needed to read that!\r\n\r\n: D', '0000-00-00 00:00:00', '1317438361', '1268834', 'Jardin'),
('73838', '25083', 'Hey Hunneybee!  I love all \\\"The Biggest Loser\\\" cd\\\'s.  I love that you can mix-up your work-outs.  Also if you Netflix they have some good exercise videos.  Also I love Gilad Bodies in Motion, some of it is old school, but works!  I do agree with 1978, I love Amazon!!\r\n\r\nAs for your slip with Chinese, don\\\'t beat yourself up.  Just work out that much harder!  In the real world, things happen.  I think it is the times we \\\"keep\\\" making those same slips that it becomes a problem.  It is all good!!', '0000-00-00 00:00:00', '1317438767', '1141089', 'mimiboesen'),
('73839', '25082', 'Hi helpme,\r\nThanks for the tips but can you clarify this piece of advice? Because clean eating isn\\\'t telling me much.\r\nThanks again.', '0000-00-00 00:00:00', '1317442490', '241456', 'TaintedVampyre'),
('73840', '25083', 'Hmmm, well I have done the Leslie Sansone 3 and 4 mile walk exercise videos and enjoyed those. I also have the Dance with Julianne but that was a little advanced for me. Another thing I liked was on my on demand exercise programs, it was a bellydancing thing and it was fun :) Oh and the Carmen Electra striptease video was fun too! \r\nAs for the slip, you\\\'ll do better tomorrow and it\\\'s in the past now so just keep looking toward that goal :)', '0000-00-00 00:00:00', '1317446508', '162501', 'rossee'),
('73841', '25053', 'It was better:P', '0000-00-00 00:00:00', '1317447849', '374943', 'pisipisi'),
('73842', '25041', 'Hunneybee1984 Thanks for the input. I ll have to see if we have something for 3.1 around here. The miles are ok with me only thing I really can\\\'t do are chin ups. Requirement is 6 and chest has to touch bar. I am building that into my workout now.\r\nWhen I started I could not even do push ups so I started to do every day one...very soon i could do two and that is what I am going to start with the chin ups now too.', '0000-00-00 00:00:00', '1317450002', '1231166', 'irmgard'),
('73843', '25022', 'You are absolutely right...you need a treat once in a while!', '0000-00-00 00:00:00', '1317450134', '1231166', 'irmgard'),
('73844', '25089', 'I know what you are talking about....I have been there 3 times..and every time I thought that is it..\r\n\r\nWhat I did is I concentrated on something that I always wanted to do...and did it.\r\n\r\nWhat ever it is you choose put all your energy into it and you will never think back.\r\n\r\nWorked for me and it might work for you.\r\nOne thing so:\r\nNEVER GIVE UP!!', '0000-00-00 00:00:00', '1317451046', '1231166', 'irmgard'),
('73845', '25089', 'Tasha - hey there friend, you know how to reach me!\r\nI\\\'m a fan :)\r\nPatty', '0000-00-00 00:00:00', '1317461794', '889705', 'ollieseh'),
('73846', '25064', 'Sounds like some great ways to combine exercise with family time!', '0000-00-00 00:00:00', '1317469572', '1263482', 'achfsu'),
('73847', '25097', 'So good to hear from you and to hear that you are living the dream :) I agree that fall brings out the soup in us.  I have made a couple batches of chowder and squash soup already this fall.\r\n\r\nKeep up the great work! You inspire me day in and day out!!!\r\n/v', '0000-00-00 00:00:00', '1317474181', '1176002', 'vip140'),
('73848', '25066', 'Lol, thanks Poppylaine. I bet you would be surprised at what you could do! It sounds way more intimidating than it really is.\r\nWow, thanks guys, I love having all this encouragement!', '0000-00-00 00:00:00', '1317476097', '1161252', 'rmb561s'),
('73849', '25089', 'you were always stronger them I was. If you think this is the right thing then go for it. Live happy and everyone around you will be happy. You have 3 beautiful boys you have to take care so dont let John bring you down. \r\nI guess we wont be able to walk together tho, I will get to watch the boys while you walk and them I will go after you.\r\npostive thinking, Next time in Vegas we will be wearing bikinis . LOL', '0000-00-00 00:00:00', '1317478670', '1162128', 'tallia6508'),
('73850', '25112', 'You played badminton? I\\\'m so jealous! One of the PE courses I took at ASU for my first degree was badminton. I was horrible at first but I eventually got better and got really hardcore about it in class ha ha! I miss it sooooo much!', '0000-00-00 00:00:00', '1317479977', '1252332', 'CarryV'),
('73851', '25115', 'Sounds like things are going good for you!  Good job on the no fast food.  That is a tough one for me sometimes.  I know I can pick healthier stuff on the menu...but that rarely ever happens for me.  Overtime is great!!!  Good luck with the interview!', '0000-00-00 00:00:00', '1317489837', '1209386', 'hunneybee1984'),
('73852', '25089', 'Wow, Im sorry to hear what is going on in your marriage.  Im happy that you have found strength through all of it.  Wishing the best for you!', '0000-00-00 00:00:00', '1317489976', '1209386', 'hunneybee1984'),
('73853', '25118', 'Eggo now makes these Nutrigrain waffles that are super good, 170 calories for two and might help you get your waffle fix! (I spray them with the 0 cal butter spray and drizzle some honey, sooo yummy)\r\nThey are perfect for when I make my husband fresh waffles, that way I don\\\'t feel like I\\\'m missing out on a treat. \r\nGood job on making the smarter choice! :)', '0000-00-00 00:00:00', '1317497587', '1213071', 'poppylaine'),
('73854', '25119', 'I looove burning calories from housework! It makes it a lot easier to not think about food as well!\r\nKeep up the good work!', '0000-00-00 00:00:00', '1317497714', '1213071', 'poppylaine'),
('73855', '25117', 'Sounds like SO much fun! I\\\'m jealous! (There aren\\\'t too many pretty hiking trails where I am in Texas)\r\nKeep it up! You are doing awesome. :)', '0000-00-00 00:00:00', '1317497883', '1213071', 'poppylaine'),
('73856', '25116', 'Parties are the toughest. The last party I went to had  some veggie dishes, so hopefully they will have something like that you can snack on!\r\nGood luck at the party and Congrats on the 2 pounds! :)', '0000-00-00 00:00:00', '1317498069', '1213071', 'poppylaine'),
('73857', '25114', 'If it is nice outside where you are (it is cold and raining here) why not try a new place to run.  Sometimes changing things up makes things interesting.  Do you have anyone you could ask to run with you.  It always helps when I have someone calling to say \\\"Let\\\'s go!\\\"  Maybe try one of those meetup sites for a running group.  We have a running shoe store near me that forms groups at different levels to run and walk together.  More motivation to run with others and safer too!', '0000-00-00 00:00:00', '1317498439', '795483', 'pkcbwalsh'),
('73858', '25119', 'Housework is excercise for sure!  A plus is you have gotten something done when your work out is done!', '0000-00-00 00:00:00', '1317498572', '795483', 'pkcbwalsh'),
('73859', '25118', 'If I were you I would have just had a bite of your husband\\\'s waffles. For me, if I don\\\'t allow myself a taste, I end up thinking about the food all day and eating more than I would have later.  Sometimes if I just have a bite and then have something healthy if I am really hungry, I can avoid craving it later.', '0000-00-00 00:00:00', '1317498821', '795483', 'pkcbwalsh'),
('73860', '25079', 'LOL! It always helps to have the universe on your side! ;)', '0000-00-00 00:00:00', '1317498893', '1262671', 'marywwriter'),
('73861', '25117', 'raining and really cold here, so that hike sounds amazing!  Next nice day I am going to be sure not to waste it inside. That\\\'s great that you have a group you enjoy hiking with, sounds like fun!', '0000-00-00 00:00:00', '1317498973', '795483', 'pkcbwalsh'),
('73862', '25081', 'Way to go!', '0000-00-00 00:00:00', '1317499005', '1262671', 'marywwriter'),
('73863', '25116', 'Chinese usually has so much sodium, I bet you are down more than two and just carrying some water weight.  Not to say that two isn\\\'t great because it is!', '0000-00-00 00:00:00', '1317499138', '795483', 'pkcbwalsh'),
('73864', '25085', 'Sounds like a big victory to me.', '0000-00-00 00:00:00', '1317499206', '1262671', 'marywwriter'),
('73865', '25112', 'Sounds like a busy week and sounds like the scale is going in the right direction!', '0000-00-00 00:00:00', '1317499328', '795483', 'pkcbwalsh'),
('73866', '25087', 'Way to go, Teresa!', '0000-00-00 00:00:00', '1317499429', '1262671', 'marywwriter'),
('73867', '25115', 'You have probably saved a ton of money with the no fast food for 6 days too!  I have noticed that this past week.', '0000-00-00 00:00:00', '1317499433', '795483', 'pkcbwalsh'),
('73868', '25110', 'I know someone who tried hypnotherapy and she did lose a lot of weight, I think around 70 pounds, but she did end up gaining most of it back.  I think it was really expensive as well.  Sounds like you are doing well without it! Also sounds like you have a good understanding of what is the root of your issues with food.  That makes complete sense to me.', '0000-00-00 00:00:00', '1317499833', '795483', 'pkcbwalsh'),
('73869', '25089', 'I have been impressed with you all week since I first noticed what you were going through and realized you are still sticking to your health program. You are doing all the right things.', '0000-00-00 00:00:00', '1317499871', '1262671', 'marywwriter'),
('73870', '25090', 'Good work!', '0000-00-00 00:00:00', '1317499944', '1262671', 'marywwriter'),
('73871', '25108', 'Hope your day has continued to go well! Happy weekend!', '0000-00-00 00:00:00', '1317499949', '795483', 'pkcbwalsh'),
('73872', '25107', 'The weather here is keeoing my energy low today too!  Hope your day went well!', '0000-00-00 00:00:00', '1317500063', '795483', 'pkcbwalsh'),
('73873', '25106', 'Freezing cold and rainy here too!', '0000-00-00 00:00:00', '1317500134', '795483', 'pkcbwalsh'),
('73874', '25096', 'You are so upbeat! It\\\'s great. Keep it up!', '0000-00-00 00:00:00', '1317500767', '1262671', 'marywwriter'),
('73875', '25097', 'I love fall as well...My problem is apples...I just need to stick with eating apples I have picked from the tree, not the caramel or candy kind.\r\nHope your weekend is great!', '0000-00-00 00:00:00', '1317501840', '795483', 'pkcbwalsh'),
('73876', '25116', 'Two is great...go pick up your two pound hand weights and see how fabulous you should feel losing that much.  Congrats, keep up the good work!', '0000-00-00 00:00:00', '1317503331', '1173913', 'Helpme1978'),
('73877', '25121', '45 and rainy in NY...enjoy your heat!  I like my eggs hard boiled, i just eat the whites with a little sea salt and pepper, but maybe I will give hot sauce a try.  You are right, they are packed with protein.', '0000-00-00 00:00:00', '1317509155', '795483', 'pkcbwalsh'),
('73878', '25124', 'Good job!  Glad you had a successful Saturday!', '0000-00-00 00:00:00', '1317515236', '1118956', 'jorichurch'),
('73879', '25123', 'Congratulations on the weight loss!  And I agree with you on the exercise issue. I hate to face doing it, but I enjoy how I feel afterwards.', '0000-00-00 00:00:00', '1317515422', '1118956', 'jorichurch'),
('73880', '25121', 'Hard boiled is great, they stay a long time that way.  Also make deviled with greek yogurt, mustard, horseradish or washabi, little tiny bit of vinegar, nothing fattening but really tasty.  Or Angeled without horser/washbi and use canned crab.  Perfect lunch, pop the in tupperware and take them to work.  Hot sauce/salsa cant do without.  For eggs, potatoes, nearly anything that use to require butter works with salsa.  Easy to make, or pretty cheap and good in the jar, and good for you.  Take care!', '0000-00-00 00:00:00', '1317515894', '1173913', 'Helpme1978'),
('73881', '25118', 'I actually have those whole grain waffles in my freezer. But I just happened to be at work and had limited choices on what to have. \r\n\r\nI\\\'m pretty sure I would have eaten more than just a bite. haha.', '0000-00-00 00:00:00', '1317518168', '1049215', 'Skinnywinner101'),
('73882', '25127', 'I always get the turkey bacon from denny\\\'s too.. I felt weird ordering it at first. They also serve whole grain pancakes. I eat them with no butter or syrup but with the fruit cup they have.', '0000-00-00 00:00:00', '1317518432', '1049215', 'Skinnywinner101'),
('73883', '25127', 'I don\\\'t believe I have been to a restaurant with the calories listed on everything.  I have been to some like applebees that have the lowfat menu or under 600 calorie menu, but normally i have to look up the calories before i leave the house.  I wish more menus had the calories listed right there, then I would probably be more likely to make the healthier choice.  It is amazing how some salads can be into the 1000\\\'s for calories.  Its unreal!', '0000-00-00 00:00:00', '1317518550', '1209386', 'hunneybee1984'),
('73884', '25126', 'Good job today! Sometimes its hard to have self control but sounded like you had it today!  Be proud of yourself!!!', '0000-00-00 00:00:00', '1317518636', '1209386', 'hunneybee1984'),
('73885', '25123', 'Its a good thing to not think of it as 115 lbs.  It all adds up over time.  I lost weight about an average of 2.5 lbs a week before...but over 3 months is added up to a lot...just take it day by day and week by week.  You will get there. ANd be proud of yourself for 5 lbs.  Thats amazing!  Keep it up!', '0000-00-00 00:00:00', '1317518762', '1209386', 'hunneybee1984'),
('73886', '25125', 'Wow sounds awesome.. Good luck on the new house!  I hope it all works out for you!  Good job sticking on the diet 100%... that is very hard for me to do and its a big accomplishment!', '0000-00-00 00:00:00', '1317518853', '1209386', 'hunneybee1984'),
('73887', '25114', 'I would say get up and just start walking.. outside or in place.. the key is to start moving.. and then you will be more likely to keep going.. and maybe even running. Leslie Sansone has great walking videos that allow you to burn calories when you don\\\'t really wanna run. Don\\\'t talk yourself out of it! Just do it! :)\r\nHere is a link to some online walking videos. Click try it. And try the beginner video. I enjoy it. \r\nhttp://www.walkathome.com/try-walk-at-home/', '0000-00-00 00:00:00', '1317518975', '1049215', 'Skinnywinner101'),
('73888', '25119', 'All that still counts as calories burned!!! Glad to hear your weekend is going well too.  They are always the hardest for me!  HOme with all this food usually gets me!!', '0000-00-00 00:00:00', '1317518992', '1209386', 'hunneybee1984'),
('73889', '25118', 'Its so hard to pass up on food you have to make!  Well for me at least.  GOod job on staying focused!  Sounds like you are doing great!!!', '0000-00-00 00:00:00', '1317519074', '1209386', 'hunneybee1984'),
('73890', '25110', 'I have never known anyone that has done hypnotherapy.  Maybe a therapist itself could help with something like that though.   Best to look into your options (:', '0000-00-00 00:00:00', '1317519236', '1209386', 'hunneybee1984'),
('73891', '25117', 'It would nice to have a group to outlet too!  Good job today on the 4 miles!', '0000-00-00 00:00:00', '1317519293', '1209386', 'hunneybee1984'),
('73892', '25113', 'Sounds delicious!  Glad you found something that works for you.  I myself love coffee in the morning, because i feel like it curbs my appetite until lunch.  I know most wouldn\\\'t suggest this, but its what works for me (:', '0000-00-00 00:00:00', '1317519402', '1209386', 'hunneybee1984'),
('73893', '25111', 'HAHA, your a lot like me. I hate having to turn my heat on.  I will wait as long as I can I don\\\'t care if it means me wearing fuzzy socks, fleece pjs and sweatshirt!  But my husband turned ours on this morning too. I don\\\'t know where your from, but I am not ready for that snow yet!  Congrats on the pounds lost!! good job!', '0000-00-00 00:00:00', '1317519550', '1209386', 'hunneybee1984'),
('73894', '25117', 'I found the group on \\\"meet-up\\\" it is a nationwide system and free. I just did a search for hiking groups in my area.', '0000-00-00 00:00:00', '1317519743', '1196014', 'cindykay'),
('73895', '25123', 'Yes it was abeautiful NC day! I like your positive attitude.', '0000-00-00 00:00:00', '1317520171', '1196014', 'cindykay'),
('73896', '25127', 'Yes, I have been surprised when I have gone to restaurants that have had calorie counts on menus.  It can be very eye opening!', '0000-00-00 00:00:00', '1317521419', '795483', 'pkcbwalsh'),
('73897', '25125', 'It great to be in a rhythm and be able to think about something other than food!  I am hoping to get to that point soon.  Best of luck on your new house!', '0000-00-00 00:00:00', '1317521623', '795483', 'pkcbwalsh'),
('73898', '25126', 'Hope your knee heals soon! Glad you could stay strong with all that picnic food around!', '0000-00-00 00:00:00', '1317521753', '795483', 'pkcbwalsh'),
('73899', '25123', 'I\\\'m going to try to kick up the exercise and try for 5 pounds next week too!  I like the idea of breaking up your weight loss goal into little chunks...it does seem more manageable that way.', '0000-00-00 00:00:00', '1317522208', '795483', 'pkcbwalsh'),
('73900', '25122', 'An alarm not going off can really mess with your day, but maybe you needed the extra sleep!  Glad to hear you were able to recover from your morning not going as planned...sounds like everything worked out well.', '0000-00-00 00:00:00', '1317522408', '795483', 'pkcbwalsh'),
('73901', '25087', 'Thanks! :)', '0000-00-00 00:00:00', '1317523116', '1009079', 'Red_Lacez'),
('73902', '25040', 'thanks laurengrace.. I\\\'d prefer Zumba twice a day, so I can skip the elliptical or treadmill.. gonna search around for other places so try and make that happen!', '0000-00-00 00:00:00', '1317523183', '1009079', 'Red_Lacez'),
('73903', '25128', 'i love zumba, its such a fun workout! i try and go as often as i can, over the summer i wen\\\'t almost everyday and i new the choreography just as well as the instructor!:)', '0000-00-00 00:00:00', '1317526133', '1237929', 'merissa3155'),
('73905', '25122', 'Thanks! I appreciate that :)', '0000-00-00 00:00:00', '1317530300', '162501', 'rossee'),
('73906', '25124', 'Nice going hunneybee :) Hope you have a happy weekend as well!', '0000-00-00 00:00:00', '1317530444', '162501', 'rossee'),
('73907', '25135', 'Sounds like a good day!', '0000-00-00 00:00:00', '1317555416', '795483', 'pkcbwalsh'),
('73908', '25134', 'It is great that you are able to control you portion size. Keep up the good work!', '0000-00-00 00:00:00', '1317555582', '795483', 'pkcbwalsh'),
('73909', '25133', 'I like to break up exercise throughout the day as well.  An hour and 25 min seems like so much, but breaking it up makes it see possible.  Glad everything is going well!', '0000-00-00 00:00:00', '1317555978', '795483', 'pkcbwalsh'),
('73910', '25128', 'Sounds like fun!', '0000-00-00 00:00:00', '1317556156', '795483', 'pkcbwalsh'),
('73911', '25128', 'ya.. it is a lot of fun.. granted there\\\'s about 6 or 7 Zumba instructors throughout the week at my gym, and they rarely duplicate the same choreography for the same songs.. to memorizing everything it\\\'s a lot more challenging than I thought it would be..', '0000-00-00 00:00:00', '1317562749', '1009079', 'Red_Lacez'),
('73912', '19524', 'his ebook has nothing to do with weight loss. This is about adding foods to your life that have been shown to help heal or prevent disease. The ebook has helped people to:\r\n  Learn which foods contain beneficial qualities.\r\n  Understand what those qualities are.\r\n  Make choices that might prevent illness.\r\nA little information can go a long way when it comes to proper nutrition. This quick guide should do the trick.\r\nFor Buy Now Link \r\n\r\nhttp://tiny.cc/vkckc', '0000-00-00 00:00:00', '1317567027', '1269113', 'eseanss'),
('73913', '25110', '@pkcbwalsh, well that is discouraging lol. Guess I will stick to what I\\\'m doing, although it doesn\\\'t seem to be doing much....\r\n\r\n@hunneybee1984 - yes, maybe you\\\'re right, I\\\'m going to look into some different options', '0000-00-00 00:00:00', '1317568001', '1161252', 'rmb561s'),
('73914', '25136', 'Lol, I need my dreams to start doing this too!!! Good for you :)', '0000-00-00 00:00:00', '1317568198', '1161252', 'rmb561s'),
('73915', '25135', 'Good for you for signing up for The Tough Mudder, I am looking forward to/dreading (lol) the one we are signed up for, looks like fun though! I\\\'m sure you will do great and be injury free :)', '0000-00-00 00:00:00', '1317568427', '1161252', 'rmb561s'),
('73916', '12252', 'his ebook has nothing to do with weight loss. This is about adding foods to your life that have been shown to help heal or prevent disease. The ebook has helped people to:\r\n  Learn which foods contain beneficial qualities.\r\n  Understand what those qualities are.\r\n  Make choices that might prevent illness.\r\nA little information can go a long way when it comes to proper nutrition. This quick guide should do the trick.\r\nFor Buy Now Link \r\n\r\nhttp://tiny.cc/vkckc', '0000-00-00 00:00:00', '1317568459', '1269113', 'eseanss'),
('73919', '25114', 'No grape jelly! lol\r\n\r\nTry grape juicing, and add carrots,\r\napples, and maybe even spinach.\r\n\r\nWhenever this feeling hits me, I have to put on \r\nboxing gloves! I try to remind myself that if I\r\ncontinue to lose control that I\\\'ll also continue\r\ngoing down the same unwanted road \\\'til I DIE!\r\nIt\\\'s a harsh reality that I have to face if I want \r\nto lose this weight.\r\n\r\nIt\\\'s not easy. But, get honest with yourself in a\r\nway that no one else can. You know your buttons,\r\nso push the ones that make you want to succeed!\r\n\r\n\r\nAs for Skinnywinner\\\'s response...\r\n\r\nHere\\\'s another great source for free\r\nworkout videos:\r\n\r\nhttp://www.exercisetv.tv/workout-videos/walking/2-mile-walk-5861\r\n\r\nIgnore the price. Just sit through the commercial \r\nand you\\\'ll be able to view for free!', '0000-00-00 00:00:00', '1317578790', '1268834', 'Jardin'),
('73922', '25134', 'Sounds like you\\\'ve done very well for a Saturday.\r\n\r\nYou watched your portions, shared with your uncle,\r\nand even styled your hair!\r\n\r\nBe careful about Chinese food. Know your calories,\r\nand portions. The following web site is helpful:\r\n\r\nhttp://www.myfitnesspal.com/nutrition-facts-calories\r\n/chinese-food', '0000-00-00 00:00:00', '1317580808', '1268834', 'Jardin'),
('73923', '25125', 'Thanks!! :)', '0000-00-00 00:00:00', '1317581348', '1213071', 'poppylaine'),
('73924', '25144', 'I think that certain people can ignite a change within us. \r\nBut, I also think that you can make that change a positive one. Maybe you\\\'re more independent? Maybe you\\\'re able to make yourself happy? \r\nI would grab this opportunity to really find out who you are and love whatever you find! :)', '0000-00-00 00:00:00', '1317581685', '1213071', 'poppylaine'),
('73926', '25146', 'I hope your scale IS \\\"telling the truth!\\\"\r\nYou sound very dedicated, so it\\\'s \r\npossible!\r\n\r\nMy favorite exercise is walking at a\r\nbrisk, and varied pace.  Nothing pulls\r\nmy tummy in as quickly as low carbs,\r\nand lots of walking, every single day.\r\nI just have to commit!\r\n\r\nAlso, swimming is amazing.  I can\r\ndo it for hours without getting tired.\r\n\r\nAnd finally, I enjoy volleyball whenever\r\npossible --which isn\\\'t often.  Volleyball\r\nleagues can be very expensive to join.\r\n\r\nOne day, I hope to join an African \r\ndance class that performs locally.\r\nTalk about motivation!  The moves,\r\nthe collaboration, and the commitment\r\nwould really keep me on my toes!\r\n\r\nHave fun on Tuesday!  And, congrats\r\non your 100th walk!  Awesome!\r\n\r\n: )', '0000-00-00 00:00:00', '1317584225', '1268834', 'Jardin'),
('73927', '25148', 'Interesting question...I think the biggest thing for me was my stomach. I gained ALL my weight there, so there really is no contest, lol. \r\nI\\\'ve also worried about losing my curves with losing weight. When I told my husband that my goal weight was 135, he said \\\"That\\\'s TOO skinny!!!\\\". So hopefully I\\\'ll get to keep some of it! lol\r\nBut I honestly think that weight loss shows more in your face than anywhere else. For me, when I started losing weight in my face is when everyone really started commenting on my efforts. :)', '0000-00-00 00:00:00', '1317592275', '1213071', 'poppylaine'),
('73928', '25149', 'Yaaay! Congrats on the pound, that is awesome! :)\r\nKeep up the good work!', '0000-00-00 00:00:00', '1317592325', '1213071', 'poppylaine'),
('73929', '25147', 'I agree with you 100% on the frozen dinners. \r\nI mean, honestly...too much sodium here and there is much better than making a bad choice when you don\\\'t have the time! \r\n(Especially if it\\\'s fast food v. lean cuisine...Fast food will most likely have more sodium AND calories, lol!)\r\nCheck out Tyson\\\'s Grilled Chicken Fillets, they are basically just precooked chicken breasts and they are great for on the go! (Takes 2 minutes in the microwave). I have probably 6 bags of them in my freezer at the moment, lol.', '0000-00-00 00:00:00', '1317592590', '1213071', 'poppylaine'),
('73930', '25146', 'I addicted to the elliptical machine, so much so that I got one for my house and cancelled my gym membership, lol!\r\nGood luck on your weigh-in! Heck, anything is possible and your scale might be telling the truth! Mine said that I lost 10 pounds in a week and after checking a different scale, it was actually telling the truth. :)', '0000-00-00 00:00:00', '1317592782', '1213071', 'poppylaine'),
('73931', '25150', 'For me it\\\'s a tie between Halloween and Christmas! \r\nI just LOOOVE scary movies and I\\\'ve already decorated every square inch of my house for Halloween, lol. \r\nAnd Christmas? There is too many things to list that I love about it! :)\r\nEnjoy your Thanksgiving!', '0000-00-00 00:00:00', '1317593009', '1213071', 'poppylaine'),
('73932', '25151', 'No new goals for me but I did accomplish some old ones, lol!\r\nGlad to hear you had a good walk! Take advantage of all the pretty weather while you can! :)', '0000-00-00 00:00:00', '1317593101', '1213071', 'poppylaine'),
('73933', '25143', 'You\\\'re doing awesome!! Keep it up! :)', '0000-00-00 00:00:00', '1317593180', '1213071', 'poppylaine'),
('73934', '25132', 'Good for you! Sounds like you started where I\\\'m starting weight-wise so you have encouraged me. :)', '0000-00-00 00:00:00', '1317594179', '1262671', 'marywwriter'),
('73935', '25145', 'I\\\'m in Canada, and looking forward to Thanksgiving too. I\\\'ll have all three grandbabies in the same house! (Two live in Edmonton and one here in TO.)', '0000-00-00 00:00:00', '1317594726', '1262671', 'marywwriter'),
('73936', '25153', 'Great job at the party! Keep it up! :)', '0000-00-00 00:00:00', '1317602499', '1213071', 'poppylaine'),
('73937', '25154', 'Stay strong! I know that studying always has me craving snacks as well. :)', '0000-00-00 00:00:00', '1317602572', '1213071', 'poppylaine'),
('73938', '25157', 'You can move on! I also had a few days of horrible eating before starting this challenge because of stress and things that were going on in life, but I put all of that anger and frustration into this challenge and it really does help. \r\nJust remember that everyday is an opportunity to turn things around. The beautiful thing about eating healthy and exercise is that it always gives us a new chance to make up for those bad days. :)', '0000-00-00 00:00:00', '1317602753', '1213071', 'poppylaine'),
('73939', '25158', 'I am a sucker for those rainy days! Good job resisting that temptation! You are MUCH stronger than I would probably be. :)', '0000-00-00 00:00:00', '1317602834', '1213071', 'poppylaine'),
('73940', '25155', 'I\\\'ve also come to the realization that a fun night of drinking is not always worth it! (Although it\\\'s nice every once and awhile!)\r\nKudos on making that effort, it WILL pay off! :)', '0000-00-00 00:00:00', '1317602974', '1213071', 'poppylaine'),
('73942', '25159', 'Thanks Baily, the videos rock, I love the sight.', '0000-00-00 00:00:00', '1317603811', '1173913', 'Helpme1978'),
('73943', '25147', 'I\\\'m not a frozen dinner girl myself but if it works for you then so be it.  We are all different and with that different things work for each of us.  Throw in some bagged greens or some other pre-packed veg and sounds like a great lunch.  Whatever works for you and your schedule and your calorie intake...rock on Little Sister!', '0000-00-00 00:00:00', '1317604469', '1173913', 'Helpme1978'),
('73944', '25160', 'I liked ur post today. I do like salad, but have found that eating the hard veggies is not great when my jaw is sore from headaches. We had a really late summer and I have been getting a lot of fresh produce from friends. I may end up over dosing on tomatos my the end of the week since I am caring for my friends garden plot while they are on vacation. I think every bit of healthy eating will help us in the long run.', '0000-00-00 00:00:00', '1317604539', '1239090', 'AZ2011'),
('73945', '25160', 'I bought some tomatoes that was pretty bad.  Normally i would check them but I was heading to a party and quickly grabbed a 4 pack.  And yes people always assume that just cause i eat 1200 calories a day, that I don\\\'t eat very much.  Which is much the contrary.  I eat enough that I feel full.', '0000-00-00 00:00:00', '1317607758', '1209386', 'hunneybee1984'),
('73946', '25158', 'It must be a sunday thing too.  I tried to find motivation to work out today but that just didn\\\'t happen.  Starting hard next week!  Good luck!', '0000-00-00 00:00:00', '1317608534', '1209386', 'hunneybee1984'),
('73947', '25157', 'I agree tomorrow is a new day!  Im ready to start the work week.  Good luck to you!', '0000-00-00 00:00:00', '1317608586', '1209386', 'hunneybee1984'),
('73948', '25155', 'Good that you are eating a lot of fresh veggies!  I too don\\\'t even like to drink because of the same reason.  I feel like crap the next day.  Hope you had a good workout!', '0000-00-00 00:00:00', '1317608729', '1209386', 'hunneybee1984'),
('73949', '25154', 'Good job on the hiking!  Keep it up!', '0000-00-00 00:00:00', '1317608792', '1209386', 'hunneybee1984'),
('73951', '25153', 'I sometimes have a hard time with the same kind of mentality.  I start to think \\\"oh well its just one meal\\\", but then regret it later.  Good job staying strong, i know its hard!', '0000-00-00 00:00:00', '1317608952', '1209386', 'hunneybee1984'),
('73952', '25152', 'I personally like Nicki Minaj.  But i guess i have a lot of songs that just make me want to workout.  10 lbs in a week would be amazing!  Good luck on the weigh in in the morning!', '0000-00-00 00:00:00', '1317609118', '1209386', 'hunneybee1984'),
('73953', '25151', 'I think maybe tonight would be a good time to make some new goals.  Now you got me thinking!!! (:  Great workout yesterday...today has been more of a lazy day, but back it tomorrow.  Good luck to you!', '0000-00-00 00:00:00', '1317609198', '1209386', 'hunneybee1984'),
('73954', '25150', 'Thats a great way to look at.  I personally enjoy Christmas the most.  I love buying Christmas presents and putting up the christmas tree and lights.  I get very into it! Hope you had a good Thanksgiving!', '0000-00-00 00:00:00', '1317609327', '1209386', 'hunneybee1984'),
('73955', '25149', 'Good job on the pound!  Good luck this week!!!', '0000-00-00 00:00:00', '1317609374', '1209386', 'hunneybee1984'),
('73956', '25162', 'Good job setting yourself accountable to your workout.  You can do it!  that would be difficult to get up and exercise...but you seem dedicated and we know you can do it!  Good luck this week!', '0000-00-00 00:00:00', '1317609459', '1209386', 'hunneybee1984'),
('73957', '25163', 'Glad to hear you are staying positive.  It would be hard with 3 boys...hoping things get a little easier for you soon.  Good luck on the weigh in in the morning! (:', '0000-00-00 00:00:00', '1317609566', '1209386', 'hunneybee1984'),
('73958', '25152', 'Good choice for ur workout song. My choice depends on my mood. I have been listening to a lot of older music lately. I guess if I am in a good mood, fun 70\\\'s disco stuff like boogie shoes or anything by abba. Work has sucked lately so I am more inclined to listen to candle box in my car or ipod, my all time favorite having a bad day music but gets me energized or workout or what ever is rage against the machine. Oddly enough when I was having a hard time in school in the military that is what I listened to every morning. It makes me laugh when I think about it now. I do always love 80\\\'s music to listen to while working out, my fav would be inxs.', '0000-00-00 00:00:00', '1317609627', '1239090', 'AZ2011'),
('73959', '25161', 'Sorry to hear about your dad.  I can\\\'t imagine losing either of my parents.  He sounded like a wonderful man.  Good luck this week....and i agree...this is going to be the best diet week ever!', '0000-00-00 00:00:00', '1317609655', '1209386', 'hunneybee1984'),
('73960', '25148', 'I wouldn\\\'t read to hard into it.  I gain most my weight in my butt...so I think people look there but clearly I cant really catch them.   (:', '0000-00-00 00:00:00', '1317609821', '1209386', 'hunneybee1984'),
('73961', '25147', 'Poppy - I do love the diced frozen grilled chicken.  I made chicken wraps today and used that chicken and it was very good!  \r\n\r\nThanks HelpME1978.  I do loved bagged steamed broccoli.  I have that several times week.  Green beans are another favorite.', '0000-00-00 00:00:00', '1317610113', '1209386', 'hunneybee1984'),
('73962', '25146', 'Wow thats awesome you kept track of your workouts like that.  100 workouts is Amazing!  Congrats on your success!!!  Good luck to you!', '0000-00-00 00:00:00', '1317610258', '1209386', 'hunneybee1984'),
('73963', '25144', 'I have found exercising to be great at finding out who you are.  I mean when you lose weight you really find a part of you you didn\\\'t really know you had.  I guess I find it giving me a lot more self confidence than i had.  I hope you find what you are looking for.  Good luck', '0000-00-00 00:00:00', '1317610504', '1209386', 'hunneybee1984'),
('73964', '25145', 'Hope you had a good thanksgiving!', '0000-00-00 00:00:00', '1317610539', '1209386', 'hunneybee1984'),
('73965', '25143', 'If you are feeling like you are at a plateau maybe try uping your exercise a little.  Or maybe switching your exercise routine up.', '0000-00-00 00:00:00', '1317610641', '1209386', 'hunneybee1984'),
('73966', '25136', 'I also have the problem of eating till I am stuffed full.  I started this week back into my diet and feel better already.  I hate stuffing myself full.  Im glad this site help me feel accountable to where i don\\\'t want to do that anymore (:  and yeah that cookie dough does sound good right now.  Which reminds me...skinny cow makes cookies and cream ice cream sandwiches that are only 150 calories.', '0000-00-00 00:00:00', '1317610790', '1209386', 'hunneybee1984'),
('73967', '25163', 'Good job even trying to keep on track with 3 kids. It is hard to be around kids with great metabolisms and not graze all day long on less than healthy food. Remember even if the scale doesn\\\'t say it, know you are doing a great job.', '0000-00-00 00:00:00', '1317611092', '1239090', 'AZ2011'),
('73968', '25164', 'Oh my I share how you feel about a \\\"husband kitchen\\\" lol.  I don\\\'t know why but when my husband cooks...he gets pepper everywhere.  Im always like \\\"how do you do this every time\\\" lol.  But sorry to hear your day wasn\\\'t the greatest.  Hope you find the motivation and support this week to have a better week!', '0000-00-00 00:00:00', '1317611281', '1209386', 'hunneybee1984'),
('73969', '25147', 'I love the frozen dinners, too!  I don\\\'t take advantage of them as much as I should and sometimes make bad food choices as a result.  Thank you for the reminder!', '0000-00-00 00:00:00', '1317611314', '1118956', 'jorichurch'),
('73970', '25159', 'Thanks for posting the quizes. I like taking those and only knew of the food personality quiz.', '0000-00-00 00:00:00', '1317611335', '1209386', 'hunneybee1984'),
('73971', '25166', 'You should be proud of 30 minutes of exercise!  Thats great!    good luck on the weigh in at the gym!', '0000-00-00 00:00:00', '1317611410', '1209386', 'hunneybee1984'),
('73972', '25153', 'Thank you both!', '0000-00-00 00:00:00', '1317611525', '1262671', 'marywwriter'),
('73973', '25134', 'I had chinese food friday, but i did very poorly. I didn\\\'t leave much on my plate.  But the rest of the weekend has gone pretty well.  Good luck this week!', '0000-00-00 00:00:00', '1317611546', '1209386', 'hunneybee1984'),
('73974', '25152', 'Congrats on your weight loss that is awesome! :) I love to listen to all kinds of music when I work out and really any song that\\\'s got a good beat and some upbeat lyrics will get my dancing and my blood pumping.', '0000-00-00 00:00:00', '1317611591', '162501', 'rossee'),
('73975', '25133', 'That sounds great for exercise.  Sounds like you had an awesome day!  Keep it up!', '0000-00-00 00:00:00', '1317611635', '1209386', 'hunneybee1984'),
('73976', '25132', 'Great job on the weight loss!  You will be below 180 in no time. Just keep up the hard work! (:', '0000-00-00 00:00:00', '1317611703', '1209386', 'hunneybee1984'),
('73977', '25128', 'I love the zumba dvd workouts.  I would love to try the classes.  Do you like classes better than the DVDs?  Good job with all the exercising!', '0000-00-00 00:00:00', '1317611813', '1209386', 'hunneybee1984'),
('73978', '25165', 'I\\\'ve been eating alot of apples, veggies, chicken and tuna that have helped me to lose some weight. I love to cook personally which is good but I also love to bake so as long as I don\\\'t too much of that I\\\'m good lol :)', '0000-00-00 00:00:00', '1317611994', '162501', 'rossee'),
('73979', '25165', 'String cheese is a good, quick protein that you can pair with fruit.  We especially do that if we need to grab something quick to eat in the car.\r\n\r\nWe are getting out of the season, but you can still get tomatoes and fresh basil.  I chop those up, add fresh mozzarella, and top with a little olive oil, balsamic vinegar, and salt.  A crispy bread is good as a side.\r\n\r\nFor breakfast recently, I\\\'ve been making scrambled eggs (you could just use the whites for lower calories) with onion, tomato, chopped fresh parsley, salt, and pepper.  I pair that with an apple and a slice of bread with Smart Balance and some fruit spread.\r\n\r\nI also have some hummus in my refrigerator that I need to use, and I will probably eat that with celery, yellow peppers, and maybe baby carrots.\r\n\r\nThank you for helping me organize all that in my mind!  Those are all the things I need to get out of the \\\'frig before they go bad.', '0000-00-00 00:00:00', '1317612046', '1118956', 'jorichurch'),
('73980', '25135', 'Good luck on your run!  Oh my i looked at the tough mudder and man does that look tough.  I find you very inspiring to take on such a challenge.  It makes all my excuses for no doing the tough mudder seem like....well...excuses!  Good luck!', '0000-00-00 00:00:00', '1317612092', '1209386', 'hunneybee1984'),
('73981', '25120', 'Sounds like you did great today!  Good luck on this upcoming week!', '0000-00-00 00:00:00', '1317612247', '1209386', 'hunneybee1984'),
('73982', '25148', 'Hmmm... well I have to say my tummy/thigh area would be where people look, I guess.', '0000-00-00 00:00:00', '1317612286', '162501', 'rossee'),
('73983', '25168', 'I\\\'m behind you 100%! Let\\\'s do this!', '0000-00-00 00:00:00', '1317613455', '1268485', 'ALAK1979'),
('73984', '25081', 'Thanks gals! I need all of the encouragement I can get! :)\r\nAnd I totally get what you\\\'re saying Hunneybee - my excuses get very creative sometimes too!!!', '0000-00-00 00:00:00', '1317614924', '1268694', 'aussiegal'),
('73985', '25128', 'I\\\'ve actually never tried the DVDs.. my first time doing Zumba was probably almost a year ago.. my now that I have a routine, I do it daily at Lifetime Fitness.', '0000-00-00 00:00:00', '1317616130', '1009079', 'Red_Lacez'),
('73986', '25171', 'Wow - a whole hour?! :) You must be motivated! Onya mate! :)', '0000-00-00 00:00:00', '1317616527', '1268694', 'aussiegal'),
('73987', '25165', 'I\\\'m with Jorichurch on the Tomatoes and Basil thing - I live on that combination! I usually pair them with a cup of pasta and deprive myself of the chees (though every now and then I sneak soem when I\\\'m grating the cheddar for my dauighter! - so naughty! ;)\r\n\r\nOther favs are homemade salmon dip made with canned salmon, soy sauce, grated ginger, lime juice, orange juice and fresh mint (you can also add chili and fresh  corriander). Just mush everything up together. \r\n\r\nIn Oz our cans of Salmon are generally around 400g so you get 4 serves from that - or just use a 100g can for a single serve.\r\n\r\nAlso homemade tuna dip, again using canned fish but this time add some natural no fat yogurt, cucumber and fresh dill if you have some handy. Another variation is tuna, yogurt, tomato, and fresh basil. Just mush everything up same as for the salmon dip. \r\n\r\nOkay, now I\\\'m getting hungry... gotta go get my arvo protein fix!', '0000-00-00 00:00:00', '1317616951', '1268694', 'aussiegal'),
('73988', '25083', 'Hi Hunneybee :)\r\n\r\nI have found that if I don\\\'t have someone to do the workouts with, or have to move furniture around, I end up with a drawer full of unwatched dvds :( \r\n\r\nHere in Australia you can borrow exercise dvds from the local library - just like borrowing books. Maybe that\\\'s an option to try out a few different ones before you purchase?\r\n\r\nThe ones I like best are my P90X dvds but I really need to be in the mood. They are a bit hardcore and for the strength exercises you will need weights or bands. \r\n\r\nThe Plyo, Boxing, Abs, and Cardio workouts are all fantastic - you will definitely see results with them if you are dedicated and have aircon in your residence (you will be sweating!!!)\r\n\r\nHope that helps :)', '0000-00-00 00:00:00', '1317617324', '1268694', 'aussiegal'),
('73989', '25171', 'I went for the Vikings in my picks. I don\\\'t know what is up with them this season but they need to pull it together. They are much better than they have been playing. \r\n\r\nOn a good note-congrats on Zumba. I wish we had it locally at a time that would work for me, but unfortunately they don\\\'t. Zumba is so much fun and it doesn\\\'t feel like exercise most of the time.', '0000-00-00 00:00:00', '1317640881', '1116249', 'roni0906'),
('73990', '25178', 'yes keep fighting be positive you will do it!!', '0000-00-00 00:00:00', '1317641540', '1269269', 'abir the fighter'),
('73991', '25114', 'Thank you Thank you!', '0000-00-00 00:00:00', '1317645112', '1144253', 'cherylb77'),
('73992', '25160', 'I love that you remain on track....it is very inspirational! I am always bummed when produce goes bad so fast.  I have taken some back and gotten a refund from the store a couple of times.   \r\nI do love salad and it is the centerpiece of most of our meals...it works for us...', '0000-00-00 00:00:00', '1317646193', '1176002', 'vip140'),
('73993', '25188', 'Yeah that p90x looks tough!  But if your dedicated you can do it!  Good luck and good job on the meal plan.', '0000-00-00 00:00:00', '1317658376', '1209386', 'hunneybee1984'),
('73994', '25187', 'OH gosh cherry pudgy pies are amazing.  Hard to resist.  Weekends are my hardest times too.  Good luck this week!', '0000-00-00 00:00:00', '1317658513', '1209386', 'hunneybee1984'),
('73995', '25186', 'I try to remember to take a vitamin everyday, but many days I forget.  Sounds like you are doing great!  Keep up the good work this week!', '0000-00-00 00:00:00', '1317658614', '1209386', 'hunneybee1984'),
('73996', '25185', 'Good job!  Be proud of yourself!  1.5 lbs is great!  and it all adds up over time!   Good luck this week!', '0000-00-00 00:00:00', '1317658678', '1209386', 'hunneybee1984'),
('73997', '25185', 'Good luck to you also', '0000-00-00 00:00:00', '1317659024', '1260493', 'jansell1'),
('73998', '25189', 'Your lunch sounds yummy. You are doing great! Hey if you keep it up 4 lbs is not that unrealistic!', '0000-00-00 00:00:00', '1317659154', '1260493', 'jansell1'),
('74000', '25152', 'Thanks everyone! \r\nAbba is a great choice! My sister-in-law gave me a copy of their greatest hits and I completely forgot up until now, thanks for reminding me! lol\r\nI also love angry rock for those bad day workouts. :)', '0000-00-00 00:00:00', '1317661223', '1213071', 'poppylaine'),
('74001', '25191', 'Absolutely! Stay positive! These small setbacks are easy to fix. You can do it! :)', '0000-00-00 00:00:00', '1317661288', '1213071', 'poppylaine'),
('74002', '25190', 'You cat is adorable! My cat would probably be that big if my yorkie wasn\\\'t constantly eating all his food! lol.\r\nAqua workouts are a blast! I know that a lot of people give them a bad rap because they are full of senior citizens, but I feel they are a really fun workout! :)', '0000-00-00 00:00:00', '1317661545', '1213071', 'poppylaine'),
('74003', '25189', 'Congrats on that pound! You are doing awesome! Good luck on your goal, I\\\'m sure you will make it! :)', '0000-00-00 00:00:00', '1317661618', '1213071', 'poppylaine'),
('74004', '25191', 'Stay positive! Setbacks are inevitable, it is more important how you bounce back from the setbacks that matter!', '0000-00-00 00:00:00', '1317661837', '1263482', 'achfsu'),
('74005', '25193', 'I hope you feel better soon! For me, I drink lots of orange juice and make sure to get plenty of rest. \r\nDon\\\'t push yourself too hard! :)', '0000-00-00 00:00:00', '1317662746', '1213071', 'poppylaine'),
('74006', '25188', 'I think that p90x is intimidating as well! Let us know how you like it!', '0000-00-00 00:00:00', '1317662884', '1213071', 'poppylaine'),
('74008', '25194', 'You lost 11 pounds in week one!?!?  Share your secrets!!', '0000-00-00 00:00:00', '1317666084', '820840', 'laurengrace'),
('74009', '25194', 'Way to go Poppy :) That was an awesome first week. Keep up the good work!', '0000-00-00 00:00:00', '1317666128', '162501', 'rossee'),
('74010', '25192', 'Great job taking the time to figure out what works for you!  I totally understand food in the south.  Everything is cooked in cream, fat or butter.  I prefer my veggies to actually taste like veggies too.  :)', '0000-00-00 00:00:00', '1317666258', '820840', 'laurengrace'),
('74011', '25191', 'You can do it!  Keep on keepin on!!', '0000-00-00 00:00:00', '1317666329', '820840', 'laurengrace'),
('74012', '25189', 'Your doing really well! I think you can achieve all your goals this week if you keep positive and put your mind to it! :)', '0000-00-00 00:00:00', '1317666374', '162501', 'rossee'),
('74013', '25189', 'Congrats on the weight loss!', '0000-00-00 00:00:00', '1317666506', '820840', 'laurengrace'),
('74014', '25185', 'Great job!  Congratulations on your weight loss!!  Hopefully you can get outside and enjoy the day!', '0000-00-00 00:00:00', '1317666700', '820840', 'laurengrace'),
('74015', '25184', 'That\\\'s some kinda workout!  Congrats on pushing through it!', '0000-00-00 00:00:00', '1317666750', '820840', 'laurengrace'),
('74016', '25181', 'You can do it!  It really would be nice to lose weight when stressed.  Have you tried yoga to help you de-stress some?  Just remember...if you mess up one day it doesn\\\'t have to turn into \\\"failure\\\".  Just get back up and try again!', '0000-00-00 00:00:00', '1317666906', '820840', 'laurengrace'),
('74017', '25180', 'Sounds like you\\\'re on a roll!!  Awesome!', '0000-00-00 00:00:00', '1317666964', '820840', 'laurengrace'),
('74018', '25178', 'Your clothes fitting better is a BIG thing!!  Try to focus on how you feel too...the scale will move (in the direction you want it to)...keep up the good work!', '0000-00-00 00:00:00', '1317667058', '820840', 'laurengrace'),
('74019', '25177', 'Losing weight and making money...sounds like a good week for you!  Sounds like you\\\'re taking a good look at yourself across the board...great job!', '0000-00-00 00:00:00', '1317667145', '820840', 'laurengrace'),
('74020', '25175', 'How do you prepare your spaghetti squash?', '0000-00-00 00:00:00', '1317667223', '820840', 'laurengrace'),
('74021', '25172', 'Keep up the good work!', '0000-00-00 00:00:00', '1317668863', '820840', 'laurengrace'),
('74022', '25170', 'Exercising in public can be scary at first!  I totally get it.  Keep walking until you feel comfortable!  It might be nice to tell a few trusted friends at church what you\\\'re doing.  That way you can have some cheerleaders in person as well as on diet.com!!', '0000-00-00 00:00:00', '1317669041', '820840', 'laurengrace'),
('74023', '25166', 'Sounds like you did a great job with your eating and getting in 30 minutes of exercise!  WTG!', '0000-00-00 00:00:00', '1317669177', '820840', 'laurengrace'),
('74024', '25197', 'You can do it! And working with someone and that little competition will help to give you that extra push on days that you might feel like giving up so good for you! :)', '0000-00-00 00:00:00', '1317669194', '162501', 'rossee'),
('74025', '25193', 'Depends on how sick I am. Usually though I continue with life as normal. I just drink more tea, take more vitamin C and echinachea too. I try to get to bed earlier than normal even if it\\\'s only 15 minutes to a half hour. Hope that you get well soon!', '0000-00-00 00:00:00', '1317669390', '162501', 'rossee'),
('74026', '25190', 'I miss swimming so much! I love to do it and did aqua fit once it was very fun :) Great job on getting to your workout and on making a healthy choice!', '0000-00-00 00:00:00', '1317669565', '162501', 'rossee'),
('74027', '25191', 'I agree don\\\'t let a little setback trip you up. You have a great attitude and you can do it! :)', '0000-00-00 00:00:00', '1317669665', '162501', 'rossee'),
('74028', '25188', 'Good luck with the PX90! I\\\'ve heard some stories which I will keep to myself but I know someone who did it and was going through it a second time :) So I\\\'m cheering for ya!', '0000-00-00 00:00:00', '1317669873', '162501', 'rossee'),
('74029', '25177', 'Sounds like your in a good place :) Way to go!', '0000-00-00 00:00:00', '1317670050', '162501', 'rossee'),
('74030', '25191', 'tx a lot girls for the support1 It\\\'s great to talk with ppl who know what you are going through! :*', '0000-00-00 00:00:00', '1317670403', '374943', 'pisipisi'),
('74031', '25153', 'Good job! Keep it up :)', '0000-00-00 00:00:00', '1317670900', '162501', 'rossee'),
('74032', '25196', 'Awesome!!  Way to go with the workout!!', '0000-00-00 00:00:00', '1317670914', '820840', 'laurengrace'),
('74033', '25196', 'i would love to do a workout like that!\r\nawesome keep it up!:)', '0000-00-00 00:00:00', '1317671402', '1269335', 'bethtilly'),
('74034', '25193', 'Thanks guys!', '0000-00-00 00:00:00', '1317671806', '1263482', 'achfsu'),
('74035', '25200', 'I think fresh is better too.  It is a little frightening how the frozen weight watchers/lean cuisine/almost every other frozen meal seem to taste the same.\r\n\r\nThere\\\'s a Trader Joe\\\'s across the street from my office so I do the same.  I walk over and buy an apple or banana every day!', '0000-00-00 00:00:00', '1317674594', '820840', 'laurengrace'),
('74036', '25199', 'Welcome to the site!!  Sounds like you\\\'ve had a great day so far eating and exercising wise!  650 sit ups/crunches...that\\\'s amazing!  Congratulations on your earlier weight loss.  Keep up the good work!', '0000-00-00 00:00:00', '1317674782', '820840', 'laurengrace'),
('74037', '25202', 'Onwards!', '0000-00-00 00:00:00', '1317678803', '1262671', 'marywwriter'),
('74038', '25201', 'YOu\\\'ll lose it. And you\\\'re probably losing inches.', '0000-00-00 00:00:00', '1317678880', '1262671', 'marywwriter'),
('74039', '25094', 'It has been a tough year, but we will face it together! And maybe in all of this, we\\\'ll see if we can help out our orange Mcfattyterton.', '0000-00-00 00:00:00', '1317678889', '1268384', 'terence_k'),
('74040', '25197', 'Yes. You can do it. And I\\\'m finding that blogging here is helping a lot.', '0000-00-00 00:00:00', '1317679167', '1262671', 'marywwriter'),
('74041', '25196', 'Fantastic. Congrats on all the exercise!', '0000-00-00 00:00:00', '1317679251', '1262671', 'marywwriter'),
('74042', '25199', 'Welcome! I\\\'ll have to checkl out that book...I love when a book is so good you feel like you don\\\'t want it to end.  Sounds like you are doing well so far!  Best wishes to you!', '0000-00-00 00:00:00', '1317682194', '795483', 'pkcbwalsh'),
('74043', '25207', 'I hear you about weight - I am one pound heavier than last Monday! But, another week to try again.\r\nYour diet looks very nutritious and yummy! I eat very much the same except I don\\\'t eat any meat.', '0000-00-00 00:00:00', '1317687715', '1196014', 'cindykay'),
('74044', '25202', 'I like the title the day after, it brings make memories of all the end of the world movies and books. You said a mouthful about us seeing ouselves in a different light. U r correct about using this type of support system to support u to a healthier lifestyle. I read some really interesting articles about life spans and the differences between men and women. One big issuse was support systems. That seems to be a big part in living a longer life and healthier one. Keep up all ur hard work.', '0000-00-00 00:00:00', '1317691667', '1239090', 'AZ2011'),
('74045', '25196', 'Way to go! Don\\\'t worry too much about the scale, sounds like you are doing great and it will pay off!', '0000-00-00 00:00:00', '1317691694', '795483', 'pkcbwalsh'),
('74046', '25209', 'Hang in there!', '0000-00-00 00:00:00', '1317691716', '795483', 'pkcbwalsh'),
('74047', '25208', '75 min of yoga sounds awesome.  I haven\\\'t been able to get to a class in a while myself but maybe I\\\'m dod some on my own in the morning.  Hope your study night goes well.', '0000-00-00 00:00:00', '1317691858', '795483', 'pkcbwalsh'),
('74049', '25207', 'Hmm, well maybe I should cut out the meat? I tried a little experiment where I ate only raw foods for a week and got down to 130, but then it went back up again so I abandoned ship on that one. I\\\'ve noticed I\\\'m almost ALWAYS lighter on Sat and Sun and then on Monday back to my same weight I was the Monday before. Does this happen to you too frequently? Or was this week just a fluke for you? I like your positive attitude about it though :)', '0000-00-00 00:00:00', '1317692203', '1161252', 'rmb561s'),
('74050', '25154', 'Your dinner sounds yummy, will have to make that sometime. Keep up the good work :)', '0000-00-00 00:00:00', '1317692381', '1161252', 'rmb561s'),
('74051', '25196', 'Ha ha thanks everyone! I keep getting frustrated that the scale keeps teetering around 162-164. It\\\'s extremely frustrating to put that much time and energy into the workouts when I\\\'m not seeing much results.\r\nHowever, and this may be an over share, but it IS kinda that time of the month... so... that most likely has something to do with it. Hoping for better results next week!', '0000-00-00 00:00:00', '1317693141', '1252332', 'CarryV'),
('74052', '1838', 'Just the motivation I needed today :-) Tomorrow I\\\'m back in business!', '0000-00-00 00:00:00', '1317694228', '1268485', 'ALAK1979'),
('74054', '25210', 'Congratulations!', '0000-00-00 00:00:00', '1317697926', '1262671', 'marywwriter'),
('74055', '25211', 'It will be interesting for the Canadians to finish up the blog challenge this weekend because it\\\'s Thanksgiving Weekend up here!', '0000-00-00 00:00:00', '1317698308', '1262671', 'marywwriter'),
('74056', '25213', 'Zumba is fun :) I hope you feel better very soon!', '0000-00-00 00:00:00', '1317698759', '162501', 'rossee'),
('74057', '25210', 'Congratulations, that is great! :)', '0000-00-00 00:00:00', '1317698815', '162501', 'rossee'),
('74058', '25194', 'Way to go poppy. 11 pounds is awsome. I am down 14 pounds since my work re started its biggest loser at the begining of last month. I like u had been working on my weight loss for a while and let my self indulge a little before the weighin. So I am sitting right around my lowest weight pre biggest loser. I have gotten to the point where I can weigh in everyday and know that my weight will go up and down about 5 pound within a week, but to me the key is to see atleast one new lowest number once a week and I know I am making progress. I have finally figured out my bodys weight loss pattern. I can\\\'t wait to see next weeks numbers.', '0000-00-00 00:00:00', '1317698983', '1239090', 'AZ2011'),
('74060', '25212', 'Wow ur food choices sound great. In fact I am jealous, so much better than fiber bars, veggie burgers and plain yogurt. Great job staying focused. And thanks for the congrats on my new job.', '0000-00-00 00:00:00', '1317699685', '1239090', 'AZ2011'),
('74061', '25214', 'Wow you sound like such a busy girl.  Sounds like you needed that break on Sunday!  Hope the rest of your week goes well.  My monday has gone great!', '0000-00-00 00:00:00', '1317702841', '1209386', 'hunneybee1984'),
('74062', '25213', 'Wow hope you feel better tomorrow!  Good job on the zumba!  Keep up the good work!', '0000-00-00 00:00:00', '1317702890', '1209386', 'hunneybee1984'),
('74063', '25212', 'Even though you had a crazy monday...sounds like you did excellent on eating and working out!  GOod job!  Hope the rest of the week goes just as well!', '0000-00-00 00:00:00', '1317702994', '1209386', 'hunneybee1984'),
('74064', '25210', 'YAY!!!! Congrats!!!!  Its so great accomplishing one of your goals! ANd more money is always good (:', '0000-00-00 00:00:00', '1317703059', '1209386', 'hunneybee1984'),
('74065', '25209', 'WOw late night!  Hope tomorrow feels more like friday (;', '0000-00-00 00:00:00', '1317703103', '1209386', 'hunneybee1984'),
('74066', '25208', 'Don\\\'t get discouraged.  Sounds like you are doing great with your exercising from all your posts and all your hiking!  and 75 minutes from yoga is EXCELLENT!', '0000-00-00 00:00:00', '1317703174', '1209386', 'hunneybee1984'),
('74067', '25207', 'Don\\\'t get too discouraged about your weight.  Maybe tomorrow you will be down more than what you think you will.  Good luck!  ANd that p90x looks TOUGH...thats an accomplishment in itself!', '0000-00-00 00:00:00', '1317703263', '1209386', 'hunneybee1984'),
('74069', '25205', 'Oh that just breaks my heart.  Im glad that you are doing this to help improve your self esteem.  Its amazing how a little extra weight makes you feel so bad about yourself. I know how that feels.  But I tell you, when you hit your goal it feels so good to fit into those jeans you could never get into!  Keep up the good work! ANd 4 lbs is AWESOME!  nice to get out of the 190s I bet...(i always liked when i moved out of one set of numbers)  And very interesting about the jumproping.  I think I am going to have to invest in a jump rope too!', '0000-00-00 00:00:00', '1317703637', '1209386', 'hunneybee1984'),
('74070', '25215', 'Great job turning down the cookies. I do so much better with my diet when I work, because I can\\\'t eat when I am bored. Plus work is a nice way to burn those extra calories. Thanks for the congrats on the new job.', '0000-00-00 00:00:00', '1317703649', '1239090', 'AZ2011'),
('74071', '25204', 'Oh goodness!  Thats scary!', '0000-00-00 00:00:00', '1317703725', '1209386', 'hunneybee1984'),
('74072', '25211', 'my big plan for tackling week 2 is 1:  not cheat...usually I would sneak in a little sugary treat of some kind..but Im resisting all this week.  2: up my water intake  3:  workout at least 4 times this week.', '0000-00-00 00:00:00', '1317703877', '1209386', 'hunneybee1984'),
('74073', '25203', 'Im glad for this challenge too.  It has really helped me get back into my \\\"lifestyle change\\\".  Congrats on the 3 lbs...thats great!', '0000-00-00 00:00:00', '1317703973', '1209386', 'hunneybee1984'),
('74074', '25202', 'Nice Post!  I agree completely.  We all should be willing to take care of ourselves.  One thing that really has helped keep me motivated is thinking that I should workout now before its too late.  Before I am too big to workout, my knees to far gone to workout.  Im still young theres no better time than now (:', '0000-00-00 00:00:00', '1317704147', '1209386', 'hunneybee1984'),
('74075', '25201', 'Wow that sounds very difficult> good job sticking through the whole thing...i don\\\'t know if i could of!', '0000-00-00 00:00:00', '1317704234', '1209386', 'hunneybee1984'),
('74076', '25199', 'Hi, welcome to this site!  This site has helped me lose 33 lbs...of which i am gained back 10 recently...but am again back down 3.  Sounds like you are doing great for you workout!  Good luck!', '0000-00-00 00:00:00', '1317704425', '1209386', 'hunneybee1984'),
('74077', '25198', 'Doing well for the first week back on my \\\"lifestyle change\\\".  I am back down 3 lbs.  One of the bad habits I have been working on is watching what I eat at night.  I tend to want to come home from work and eat before i go to bed.  That is one of my bigger challenges.  Glad to hear your first week was good!  Keep it up!', '0000-00-00 00:00:00', '1317704588', '1209386', 'hunneybee1984'),
('74078', '25197', 'That is very doable.  Just remember if you slip up...which im sure you will...just get right back on track the next day! Keep it up and it will work!', '0000-00-00 00:00:00', '1317704672', '1209386', 'hunneybee1984'),
('74079', '25194', 'WOw 11 lbs is awesome!  Keep up the hard work!', '0000-00-00 00:00:00', '1317704784', '1209386', 'hunneybee1984'),
('74080', '25215', 'WOW great job.', '0000-00-00 00:00:00', '1317705046', '1231166', 'irmgard'),
('74081', '25191', 'Good job not getting discouraged and quiting!  Im glad to see your back on track!  good luck!', '0000-00-00 00:00:00', '1317705057', '1209386', 'hunneybee1984'),
('74082', '25196', 'I love those zumba workouts.  I really feel like they helped me lose weight before.  GOod job being so dedicated to your working out!', '0000-00-00 00:00:00', '1317705156', '1209386', 'hunneybee1984'),
('74083', '25193', 'Sometimes I still workout and sometimes I don\\\'t.  Depending...on how motivated I am.  I think its really better to take it easy and let your body recoop.  I recovered from this cold much faster than the last time i tried working out and being sick.  Hope you feel better!', '0000-00-00 00:00:00', '1317705282', '1209386', 'hunneybee1984'),
('74084', '25184', 'Wow you are doing awesome.  I was a lot like you before i lost weight this last time.  I would have given up by the next week.  But sounds like you are really motivated and you are going to do great!  Congrats on that hard workout.  I thought about getting that insanity workout...is it fun to do or more like p90x?', '0000-00-00 00:00:00', '1317705443', '1209386', 'hunneybee1984'),
('74085', '25205', 'skipping rope...I love it but I have jet to find a good rope. Most are plastic and they twist and turn ...jumping gets very frustrating if you always have to stop. Make sure you get a good one.\r\nGood job and be strong.', '0000-00-00 00:00:00', '1317705473', '1231166', 'irmgard'),
('74086', '25182', 'Sometimes its so hard to get motivated.  So many times i fight with myself just to get up and workout.  So that is a great accomplishment!  good job!', '0000-00-00 00:00:00', '1317705576', '1209386', 'hunneybee1984'),
('74087', '25181', 'WHat helped me was eating 1200 calories a day.  I was  a bad emotional eater.  I gained 30 lbs in 4 months when i was laid off!  But I found the 1200 calories a day to work for me.  ANd the more you go with it the more obsessive it becomes as far as wanting to count and stick to it (:  good luck!', '0000-00-00 00:00:00', '1317705752', '1209386', 'hunneybee1984'),
('74088', '25216', 'Hope you feel ok in the morning! (:', '0000-00-00 00:00:00', '1317705865', '1209386', 'hunneybee1984'),
('74089', '25223', 'Me too! Let\\\'s do great today! :)', '0000-00-00 00:00:00', '1317726379', '1213071', 'poppylaine'),
('74090', '25221', 'I had a case of the Mondays too! Here\\\'s too a better Tuesday for us both, lol. :) \r\nGood luck!', '0000-00-00 00:00:00', '1317726464', '1213071', 'poppylaine'),
('74091', '25217', 'I love Brussels Sprouts! I found some frozen, steam able ones at the store and I buy about 5 bags every time I go to the store, haha!\r\nGood luck and don\\\'t give up! :)', '0000-00-00 00:00:00', '1317726619', '1213071', 'poppylaine'),
('74092', '25216', 'Feel better soon! I hope that toe doesn\\\'t give you too many problems.', '0000-00-00 00:00:00', '1317726746', '1213071', 'poppylaine'),
('74093', '25215', 'Awesome job on the calories burned! I\\\'m at about 300 burned a day and slowly making my way to 1000, lol, hopefully I\\\'ll get there eventually. :)', '0000-00-00 00:00:00', '1317726843', '1213071', 'poppylaine'),
('74094', '25223', 'I had a good start for nutrition today, but I didn\\\'t get my quick morning walk in. The baby was up half the night, and I was lucky to pull myself out of bed this morning. I am looking forward to a great day.\r\n\r\nGood luck with yours.', '0000-00-00 00:00:00', '1317726962', '1116249', 'roni0906'),
('74095', '25214', 'Good luck on the rest of the week! Things have been pretty insane for me as well and hopefully things will start to slow down for us. :)', '0000-00-00 00:00:00', '1317726973', '1213071', 'poppylaine'),
('74096', '25213', 'Oh no! Food poisoning is the WORST. Drink lots and lots of water! \r\nI hope you feel better. :)', '0000-00-00 00:00:00', '1317727033', '1213071', 'poppylaine'),
('74097', '25225', 'Whenever you feel tempted to stray and go into the kitchen, just visualize that scale and how it feels to see those numbers go down! Stay strong! You can do it! \r\nI hope that your day isn\\\'t as stressful from here. :)', '0000-00-00 00:00:00', '1317727175', '1213071', 'poppylaine'),
('74098', '25224', 'Good job on that pound! :)', '0000-00-00 00:00:00', '1317727241', '1213071', 'poppylaine'),
('74099', '25194', 'Thanks everyone!\r\nI feel the same way AZ, as long as I see that number go down (even the tiniest bit), I am happy! :)\r\n@lauren, haha! Not any secrets! I just weighed in originally at an odd time after indulging on BAD foods and then dropped a lot of water weight from there!', '0000-00-00 00:00:00', '1317727440', '1213071', 'poppylaine'),
('74100', '25210', 'Congrats!!! That is AWESOME! Especially being a mile from your job, that will make it really worth it for overtime (since it\\\'s time you\\\'d be stuck in traffic getting home anyways, lol). \r\nGood luck! :)', '0000-00-00 00:00:00', '1317727557', '1213071', 'poppylaine'),
('74101', '25225', 'Hang in there. That whole period of time (which lasts about 12 years!) of getting kids off to school is so stressful. Good luck with it.', '0000-00-00 00:00:00', '1317734859', '1262671', 'marywwriter'),
('74102', '25213', 'Thanks everyone.. I feel much better.. ice cold water was my spinach last night.. :)', '0000-00-00 00:00:00', '1317735652', '1009079', 'Red_Lacez'),
('74103', '25215', 'That is awesome hunneybee :) Sounds like you had a terrific day! As for the eating after work maybe instead of food try a cup of herbal tea or another beverage of some kind and see how you feel after that. Who knows? It might make all the difference :) Keep up the good work!', '0000-00-00 00:00:00', '1317740135', '162501', 'rossee'),
('74104', '25226', 'Good morning to you too! Hope your day goes well :) Good job on the workouts yesterday and your making sure you eat healthy. I have never tried slimquick but if sounds like it works. Hope that you find a flavor of mio and/or crystal light so you don\\\'t lose all your appetite and can work on drinking more water :) Maybe I should bump my water up to 10 glasses a day. I\\\'ve been trying to drink 8 but I really want to lose 70-75 pounds at least (80 would be great) over the next 6 - 9 months. I will try :) Good luck on your day 9 too!', '0000-00-00 00:00:00', '1317740763', '162501', 'rossee'),
('74105', '25215', 'Oh wait no I mean i ate 1000 calories...not burned..sorry about that.  After reading it again...it sounded like that (:  Thanks for all the support!  Great tip Rossee....', '0000-00-00 00:00:00', '1317742611', '1209386', 'hunneybee1984'),
('74106', '25226', 'Wow sounds like your doing awesome! Great job working out not only once but twice!!!!  And i agree its so hard to consume enough water...maybe flavored water would help for me?! idk.  Good luck this week.  You are doing amazing!', '0000-00-00 00:00:00', '1317742767', '1209386', 'hunneybee1984'),
('74107', '25221', 'Case of the monday lol, I love that movie office space.  Its one of my favorites.  Sounds like your doing great with eating!  Keep it up!', '0000-00-00 00:00:00', '1317743189', '1209386', 'hunneybee1984'),
('74108', '25217', 'I hate to say..i don\\\'t think I have ever had brussel sprouts.  I will have to try them.  Keep up the good work!', '0000-00-00 00:00:00', '1317743270', '1209386', 'hunneybee1984'),
('74109', '25230', 'Much like you said I love music too!  It theraputic at times.  When i get angry or stressed...i notice I sing a lot more at work.  And it always makes me feel better.  People there might think Im crazy..lol..but I really don\\\'t care. It helps keep me sane!  I love a good song when working out.  It can help push me to the next level when Im running.  The problem I would like to be solved is with workout videos.  They never have good songs!  I want a workout video that has those pumped up songs.  I think turbo jam might...im trying to order that one..but people really need to start workout dvds that are motivating with great music!  Rianna is great!  Thanks for the post!', '0000-00-00 00:00:00', '1317743532', '1209386', 'hunneybee1984'),
('74110', '25229', 'Wow that would be great motivation.  I thought the same way when i started to lose weight.  How i should do it now, while is still have the ability too.  Which helped keep me motivated. Im gonna have to think this the next time Im working out and wanting to quit half way through.  One thing that I am grateful for today is having a job I like.  Im very thankful for it right now..because Im not sure what is going to happen to the company since they have gotten financial help.  Little off topic...but I sure am thankful for it now!', '0000-00-00 00:00:00', '1317743700', '1209386', 'hunneybee1984'),
('74111', '25228', 'Im not exactly sure.  I know when I was persistent on working out...The week i stopped working out all together was the same time I started AF.  I lost 7 lbs by the end of the week and im not sure how.  So even though you might feel a little on the heavier side...just wait a few days and hopefully that will be off.  I could of also lost the 7 lbs by maybe losing muscle...im not sure.  I just thought it was wierd.  Good luck this week!', '0000-00-00 00:00:00', '1317743881', '1209386', 'hunneybee1984'),
('74112', '25227', 'This sounds like my daily meal plan, except I don\\\'t eat breakfast...because by the time i get up its lunch time (:  ( i work 2nd)...Sounds like you are doing great.  It sucks that you woke up late and didn\\\'t your workout in...but you got great meals planned for today!  good luck!', '0000-00-00 00:00:00', '1317744030', '1209386', 'hunneybee1984'),
('74113', '25232', 'Yoga classes?', '0000-00-00 00:00:00', '1317745205', '1262671', 'marywwriter'),
('74114', '25230', 'I totally agree about the workout videos. One thing I\\\'d like to do is get some Sweatin\\\' to the Oldies because though they may be oldies most of the music was good and got you moving :) I remember when I was young my mom worked out to them. I also agree that singing out loud is great, who cares what other people think :) I thought of another good artist that has alot of songs with a beat that keeps me moving and grooving, Cascada. Oh and Ke$ha\\\'s music can get me moving too.', '0000-00-00 00:00:00', '1317749829', '162501', 'rossee'),
('74115', '25230', 'Oh gosh!!! Let\\\'s Stay Together by Al Green is one of my favorites. Just the \\\"I-I-I\\\" at the beginning always puts the biggest smile on my face! \r\nI am definitely a music person. I found that rather turning to food when I\\\'m angry or stressed, to start turning to music. I have a few songs that either help me cry through my pain or songs that always manage to lift me up!', '0000-00-00 00:00:00', '1317749833', '1213071', 'poppylaine'),
('74116', '25226', 'Oh, Slimquick DOES work. I think it\\\'s due to the caffeine (about 1 cup of coffee\\\'s worth per packet). It really helps in the beginning of a diet when you feel like you are constantly hungry. \r\nI\\\'m looking to lose another 80 pounds as well, we can do it! \r\nFlavored water is the only thing that can get me drinking water. I just cannot stand plain water, lol. I love Mio or Crystal Light, they both have a good taste and are zero calories. :)', '0000-00-00 00:00:00', '1317750129', '1213071', 'poppylaine'),
('74117', '25199', 'Thank you for the support guys! its just what i need:)\r\n& the book really is awesome have to check it out haha!', '0000-00-00 00:00:00', '1317750173', '1269335', 'bethtilly'),
('74118', '25232', 'swimming is suppose to be good way to lose weight and good if you have bad joints or anything, i know i sometimes prefer it rather then going to the gym as the gym hurts my legs and knee\\\'s sometimes\r\nso maybe something to do with swimming?\r\njust an idea maybe:).', '0000-00-00 00:00:00', '1317750458', '1269335', 'bethtilly'),
('74119', '25232', 'I suggested yoga because I found it helped me and my joints, and it\\\'s recommended for strengthening muscles and maintaining balance and all those good things. But you need to find a good place that isn\\\'t all about young hot bodies but is really interested in helping people keep their bodies limber forever. I\\\'ve also read that hot yoga isn\\\'t good for you, esp. if you have health problems, so skip that. :)', '0000-00-00 00:00:00', '1317750950', '1262671', 'marywwriter'),
('74120', '25235', 'Sounds like a great idea :) I plan to take advantage of the nice weather by taking a walk as well! Nice resolve going out rain or shine! :)', '0000-00-00 00:00:00', '1317751093', '162501', 'rossee'),
('74121', '25233', 'well done keep it up!\r\ni know what you mean when your tired the thought of going to the gym is just eurgh! but i need to push myself like you do and man up & get to the gym haha\r\nbut i agree after doing a good workout you always feel better and full of energy:)\r\nkeep it up well done:)', '0000-00-00 00:00:00', '1317751351', '1269335', 'bethtilly'),
('74122', '25232', 'Hmm... an aqua fit membership or something would work really good if they have something like that. I would love that for my birthday but we only have two pools and one is outdoors so only open 3 months a year and the other smells like pond >.< I have an exercise ball that I got at amazon.com, it\\\'s the \\\"Jillian Michaels 55cm Anti-burst Stayball\\\". It has sand to keep it from moving around all over and it would be the right size for her since she is about my height, only an inch taller. Maybe one of the \\\"Walk away the Pounds\\\" workout DVDs or \\\"Sweatin\\\' to the Oldies\\\" might work as well? Maybe she might enjoy a new cookbook if she likes to cook. \\\"Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Calories\\\" is one that includes nutritional information and is safe for diabetics to use. Amazon has a preview of it if you wanted to check it out for her beforehand to make sure it has some things she\\\'d like. I think that\\\'s it lol Hope you get some good ideas for her :)', '0000-00-00 00:00:00', '1317752396', '162501', 'rossee'),
('74123', '21663', 'I tried this diet two years ago and just started to put back the weight now.  It is a great diet.  You lose weight fast and it stays off a very long time even after you start to eat normal food.   It is two days of milk and two days of veggies.  no vineger or wine allowed during diet.  The veggie days are sooooooooo good.   I felt terrific, slept great, had lots of energy.   Just started it again this week as I need to trim down 10 pounds which should happen in 7 to 10 days.  Love it!', '0000-00-00 00:00:00', '1317753817', '1269451', 'arlenec'),
('74124', '25240', 'Well after my day today, running off and joining the circus sounds really tempting. Good for you with resisting elephant ears and carmel apples. Good self control.', '0000-00-00 00:00:00', '1317776119', '1239090', 'AZ2011'),
('74125', '25241', 'Sleep does do wonders! I am going to bed early tonight and hope to have a nights sleep like yours!', '0000-00-00 00:00:00', '1317777903', '795483', 'pkcbwalsh'),
('74126', '25242', 'Way to go! Keep it up!', '0000-00-00 00:00:00', '1317777943', '795483', 'pkcbwalsh'),
('74127', '25243', 'Those are words to live by! I am the exact same way, I cannot stand silly, petty office drama and always did my best to keep out of it. \r\nMy last job was at an IT desk and I was one of probably four females that worked there and as much as I avoided their gossiping, I would actually get pulled into the manager\\\'s office over stupid rumors! (They all thought I got special treatment because my husband worked on the same desk). \r\nI agree, I wish I had a giant handful of sand for those ladies! I ended up having to quit over that nonsense!\r\nI hope things get better at work for you! Put all those frustrations into a good workout! :)', '0000-00-00 00:00:00', '1317778657', '1213071', 'poppylaine'),
('74128', '25239', 'It\\\'s not like you ate a bag of Oreos! You are being hard on yourself -- there are no donuts, whipped cream or french fries on that list so you should be fine. Hang in there.', '0000-00-00 00:00:00', '1317778658', '1262671', 'marywwriter'),
('74129', '25242', 'That\\\'s awesome! Congrats! :)', '0000-00-00 00:00:00', '1317778685', '1213071', 'poppylaine'),
('74130', '25241', 'It\\\'s truly amazing what a little sleep can do! Have a good night sleep tonight! :)', '0000-00-00 00:00:00', '1317778747', '1213071', 'poppylaine'),
('74131', '25240', 'I\\\'d say you made good choices at the fair! Good job!', '0000-00-00 00:00:00', '1317778905', '1213071', 'poppylaine'),
('74132', '25238', 'It\\\'s really difficult to not turn to food during an emotionally stressful time. I\\\'m still struggling with that myself! \r\nGood luck tomorrow and let out all your frustrations on that treadmill. :)', '0000-00-00 00:00:00', '1317779054', '1213071', 'poppylaine'),
('74133', '25236', 'I\\\'m also guilty of going overboard on exercise and calorie counting. I\\\'d say the amount that you are going to the gym now is perfect! :)', '0000-00-00 00:00:00', '1317779253', '1213071', 'poppylaine'),
('74134', '25244', 'Great piece of prose and inspirational writing!', '0000-00-00 00:00:00', '1317779889', '1196014', 'cindykay'),
('74135', '25094', 'Ah, curse of the newlyweds? ;-) Love you! I\\\'m proud of you for trying to be healthy, and although I\\\'m resistant...you really are inspiring!', '0000-00-00 00:00:00', '1317779959', '1268485', 'ALAK1979'),
('74136', '25246', 'I try not to keep any snacks except fruit in the house; I love cookies and it\\\'s just too tempting for me.', '0000-00-00 00:00:00', '1317780209', '1196014', 'cindykay'),
('74137', '25232', 'Hey Hunney...one of my favorite gifts is magazine subscriptions.  My two favs are \\\"oxygen\\\" which is female weight/body building, maybe too advanced for Mom, but the other is \\\"Clean Eating\\\".  Like rossee suggested a cookbook which is great, I like the monthly magazine, keeps saying \\\"Happy Bday\\\" all year and stays seasonal with fresh food ideas.  So a subscription to \\\"Clean Eating\\\" tucked into the pocket of a great workout jacket/suit/shoes.  Or big, fat (fake) diamond earrings! \r\n\r\nAs always, thanks for your thoughts too!', '0000-00-00 00:00:00', '1317780301', '1173913', 'Helpme1978'),
('74138', '25245', 'Hi Cindykay...thanks for your compliment on my post, sometimes I ramble!! \r\n\r\nCongrats on your weight loss.  It\\\'s so funny our perceptions.  I\\\'m 5\\\'9 and anything but petite not just because of my height, but size 10 shoe, broad shoulders, just a big ole\\\' farm girl.  Regardless, you are so so right it\\\'s about fitness and muscle mass and just feeling great, which means we look great and act great toward others and it\\\'s infectious.  Cant agree more yoga is amazing.  Has taken me some time to get my head into it, but finally have learned to relax and listen to my body and enjoy the solitude and strenght yoga builds.  Glad your day was good, sending you good vibes and \\\"big\\\" chi from the desert.  Namasta', '0000-00-00 00:00:00', '1317780897', '1173913', 'Helpme1978'),
('74139', '25238', 'I to have had a rough time sticking to my exercise routine. I have also wanted to indulge in bad food, especially today. In fact I wanted to eat fast food, get some alcohol and my be eve smoke a cigarette. Oh, and watch pride and prejudice. I have not done any of those things. It helps that I am so broke I can\\\'t afford to splurge on anything. I have learned that when I weigh my self almost everyday, that I have a pattern with my weight loss. I helps me so I don\\\'t freak out when I don\\\'t lose or even gain a little, because I know that the next week wil probably be a better weight loss week. Keep ur head up, it will get better.', '0000-00-00 00:00:00', '1317781586', '1239090', 'AZ2011'),
('74140', '25225', 'Hey PK...hanging in is sometimes all we can do.  So my newest motto, (seems I\\\'m alway looking for one, or a new one) my motto ---I cant worry about things I cant change--- so sounds like your son is healthy and working through school and everyone was breathing when you all got up this morning...Great Day!', '0000-00-00 00:00:00', '1317781719', '1173913', 'Helpme1978'),
('74141', '25080', 'Great post.  Love this guy...and his video workout clips on here are great, innovative, new, fresh, thanks very much for your insight and help!', '0000-00-00 00:00:00', '1317782070', '1173913', 'Helpme1978'),
('74142', '25232', 'Well I have worked in rehab from injuries for almost ten years. The bike is good for knees. I to like the swimming idea. My mom is a type 2 diabetic, I got her a shuffle for her bday to encourage her to exercise. I have a really good idea, get her a few sessions with a personal trainer. I would de some research and find someone with good experience in dealing with an older population and good with low impact plus muscle building exercises to help her knee pain. I know from experience that the right routine can make all the difference in the world. I also programmed all my mom\\\'s fav songs on her shuffle for her bday. Hope this helps.', '0000-00-00 00:00:00', '1317782884', '1239090', 'AZ2011'),
('74143', '25249', 'Wow you are doing really good!  So happy your scale was right!  Congrats!  Thats great for exercise!', '0000-00-00 00:00:00', '1317784303', '1209386', 'hunneybee1984'),
('74144', '25226', 'I love water but I know for most people it is an issue. I can say thaty drinking to much is also bad for u. I know because I will drink so much that I will throw off my electrolyte balance. Drink boost that flavor water is a good idea. Thanks for the comment about equality of fair play in the sand box. Sadly enough the men that were gossiping were MD\\\'s and yes they should know better. Knowing I have a new job I will start in a few weeks is helping me cope with all the childish behavior.', '0000-00-00 00:00:00', '1317784334', '1239090', 'AZ2011'),
('74146', '25250', 'Way to go hunneybee! That\\\'s great :) Sounds like you really nailed it today.', '0000-00-00 00:00:00', '1317784457', '162501', 'rossee'),
('74147', '25247', 'Sucky! Hope you feel better and have a better day tomorrow :)', '0000-00-00 00:00:00', '1317784555', '162501', 'rossee'),
('74148', '25245', 'I\\\'m just 5\\\'1\\\" so I understand. Congrats on the weight loss!', '0000-00-00 00:00:00', '1317784645', '162501', 'rossee'),
('74150', '25242', 'Congrats on making it through! You can do it :)', '0000-00-00 00:00:00', '1317784743', '162501', 'rossee'),
('74151', '25247', 'I think there is a lot of us suffering from colds.  Its funny...as soon as the challenge started...I felt sick a few days later...Im just like really...common lol. Sorry about the money out of pocket for the charity event.  Hope they have a change of heart (:', '0000-00-00 00:00:00', '1317784896', '1209386', 'hunneybee1984'),
('74152', '25239', 'It really doesn\\\'t sound all that bad. It all sounds pretty healthy. Don\\\'t worry about it too much! Tomorrow is a brand new day :)', '0000-00-00 00:00:00', '1317784918', '162501', 'rossee'),
('74153', '25246', 'OH goodness if I bought my favorite cookies there is no way i could resist the temptation...I struggle with willpower!  I buy skinny cow ice cream sandwichs instead...just for when i need something sweet (:  Glad to hear you can keep snacks around and not over indulge.  That is quite the accomplishment, cause i know i couldn\\\'t resist the temptation!!! (:', '0000-00-00 00:00:00', '1317785101', '1209386', 'hunneybee1984'),
('74154', '25238', 'I\\\'ve been an emotional/stress eater for a long time so I\\\'ve been there and it is rough but it\\\'ll be okay. Just keep moving forward, keep pushing towards your goals and keep positive :) Good luck with your run in the am! That should make you feel great!', '0000-00-00 00:00:00', '1317785124', '162501', 'rossee'),
('74155', '25245', 'That sweat yoga sounds amazing!  Wish i had a gym close that I could attend something like that!  Good luck this week!', '0000-00-00 00:00:00', '1317785241', '1209386', 'hunneybee1984'),
('74156', '25244', 'Nice post today!  I agree its a waiting game. You can\\\'t expect to lose the weight all at once.  Glad to hear you got a break today (as far as the rain).  Hope your Wednesday is great too!', '0000-00-00 00:00:00', '1317785419', '1209386', 'hunneybee1984'),
('74157', '25243', 'You really never do leave high school behind.  My work is just as bad...except some people do hold some reserve because they don\\\'t want to get fired.  \r\n\r\nTomorrow is a new day.  Don\\\'t let these people bring you down (:  Be happy you can even have the ability to breath and go to work tomorrow (:', '0000-00-00 00:00:00', '1317785619', '1209386', 'hunneybee1984'),
('74158', '25242', 'Wow awesome...Good job!  Doesn\\\'t it feel so good to work your muscles that way!', '0000-00-00 00:00:00', '1317785659', '1209386', 'hunneybee1984'),
('74159', '25241', 'Glad to hear you had a great day!', '0000-00-00 00:00:00', '1317785711', '1209386', 'hunneybee1984'),
('74160', '25240', 'Fairs are tough.  There was an apple festival where i live this past weekend and all iron kettle food!  I stayed the heck away from there needless to say! Its tough!!!  Good job on finishing the day great!', '0000-00-00 00:00:00', '1317785839', '1209386', 'hunneybee1984'),
('74161', '25239', 'I think one morning you are going to wake up and be down like 2 lbs.  Sounds like you are eating right...my body fluctuates usually within a pound.  Usually depending on how my bowel movements are.  Sorry TMI but really it makes a difference!', '0000-00-00 00:00:00', '1317785958', '1209386', 'hunneybee1984'),
('74162', '25238', 'I am also an emotional eater.  It gets tough sometimes.  But sounds like you have the right strategy...just run tomorrow.  You will be back down just stick to it!  Hope your week gets better!', '0000-00-00 00:00:00', '1317786073', '1209386', 'hunneybee1984'),
('74163', '25236', 'I too get obsessive with counting calories.  But when i slack, i feel like I become too laxed on it.  Probably why I gained 10 lbs back ):  But working on it now.  I guess i just need to find a nice balance (:  I think your workout plan sounds great!', '0000-00-00 00:00:00', '1317786263', '1209386', 'hunneybee1984'),
('74164', '25235', 'I agree.  Im not ready for winter to be here when i have to be inside all the time.  Enjoy that weather!!!', '0000-00-00 00:00:00', '1317786348', '1209386', 'hunneybee1984'),
('74165', '25233', 'Its funny I used to tell myself I didn\\\'t want to exercise because it would make me tired for work...oh the excuses we make lol.  When in all reality the opposite is true...it gives you more energy!  Congrats on losing an inch!  Keep it up!', '0000-00-00 00:00:00', '1317786449', '1209386', 'hunneybee1984'),
('74166', '25232', 'Wow you guys have some GREAT ideas...Thanks for taking the time to answer with so many terrific ideas.   I got a good idea what to think of now (:', '0000-00-00 00:00:00', '1317786786', '1209386', 'hunneybee1984'),
('74167', '25251', 'I love your positive outlook.. Life is what you make it.  But i hope tomorrow is a more productive day for you (:', '0000-00-00 00:00:00', '1317786958', '1209386', 'hunneybee1984'),
('74168', '25252', 'Desire is always the one that will keep me from working out.  I have never tried tilapia.  I don\\\'t really like much fish...salmon is good...but I have heard tilapia is good.  Glad work wasn\\\'t so crazy (:', '0000-00-00 00:00:00', '1317787914', '1209386', 'hunneybee1984'),
('74169', '25260', 'Congratulations! Keep up the great work.', '0000-00-00 00:00:00', '1317817205', '1116249', 'roni0906'),
('74170', '25250', 'Great job on the biking and staying within your calories!!! :)', '0000-00-00 00:00:00', '1317820439', '822847', 'CSL-Bailey'),
('74171', '25251', 'UGH! Technology!!! Sometimes you think we\\\'d be better off without it! ;)\r\n\r\nI hope you had a better night\\\'s sleep last night - and that today goes better for you!', '0000-00-00 00:00:00', '1317820519', '822847', 'CSL-Bailey'),
('74172', '25252', 'Haha funny title! Mmm, baked tilapia! Very good :) Have you checked out any of the fish recipes in our Recipes section? I use them all the time :)', '0000-00-00 00:00:00', '1317820638', '822847', 'CSL-Bailey'),
('74173', '25253', 'Hey again! Haha :) Just to reiterate from my last comment - the Recipes section here is really awesome. There are a TON of different ways to sort and search them all too, which is great because there are over 1000 of them. The besssst part is that they\\\'re all healthy already - all recipe adjustments have already been made to ensure that you\\\'re making the healthiest version of that dish. We even have things like Nachos in there! (http://www.diet.com/recipe/nachos)\r\n\r\nI hope you\\\'ll check it out and let us know if you try any of them out!', '0000-00-00 00:00:00', '1317820824', '822847', 'CSL-Bailey'),
('74174', '25254', 'Wowza! Look at you go!!! Great job on all the physical activity :)', '0000-00-00 00:00:00', '1317820920', '822847', 'CSL-Bailey'),
('74175', '25255', 'I hope you feel better soon! What makes a song a \\\"challenging\\\" song, for Zumba? Crazy tempos? I\\\'ve never done Zumba before but am always curious about it!', '0000-00-00 00:00:00', '1317821034', '822847', 'CSL-Bailey'),
('74176', '25256', 'Hi Bri! Welcome to Diet.com and to our Blogs. This is a great place for you to get some extra motivation and support, to help you lose weight and reach your goal! My suggestion is to definitely break down your overall goal into smaller, mini-goals. It will make your goals seem so much more attainable and less overwhelming. Try setting a goal for when you\\\'d like to reach your first 10lbs of weight loss, keeping in mind that a healthy rate of weight loss is about 1-2 lbs/week. And when you reach that goal, make sure to reward yourself with something like a new CD or a new water bottle or a new candle (whatever you like!) - b/c reaching goals and getting rewards is a great way to stay motivated.\r\n\r\nI can\\\'t wait to hear more from you! Good luck :)', '0000-00-00 00:00:00', '1317821203', '822847', 'CSL-Bailey'),
('74177', '25258', 'That\\\'s great!!!! It\\\'s so awesome to see progress - so motivating. Congrats and keep up the good work :)', '0000-00-00 00:00:00', '1317821271', '822847', 'CSL-Bailey'),
('74178', '25262', 'I have four kids as well,so i know how it can go at dinner. It dosent go as planned as you would hope. Thats awsome that you are determed to stick with it.', '0000-00-00 00:00:00', '1317821704', '1206262', 'Lovegm'),
('74179', '25259', 'Tracking your meals for even a couple of weeks can change the way you think about your eating habits and give you a LOT of clarity. For you it may also be important to track what time you\\\'re eating things, so that any patterns (like eating late night) will jump right out at you!\r\n\r\nDrinking enough water is one of the easiest and best things you can do for your body - a well-hydrated body is a much better functioning body than a dehydrated one!!\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1317821900', '822847', 'CSL-Bailey'),
('74180', '25242', 'Try the insanity workouts,they are crazy but good. Good job on your progress. Keep up the good work.', '0000-00-00 00:00:00', '1317821938', '1206262', 'Lovegm'),
('74181', '25260', '7 lbs!!! Wowza! Is that 7lbs since the beginning of this Challenge, or are you working from a different \\\"start\\\" date? Congrats on your progress!', '0000-00-00 00:00:00', '1317822041', '822847', 'CSL-Bailey'),
('74182', '25239', 'Thanks ladies for reminding me it\\\'s not ALL that bad, and yes, today will be better :)\r\n@hunneybee1984 - I hope you are right!!! And it\\\'s not TMI, it\\\'s true, it does affect things lol', '0000-00-00 00:00:00', '1317825155', '1161252', 'rmb561s'),
('74183', '25261', 'The black beans sound delicious!', '0000-00-00 00:00:00', '1317826854', '1262671', 'marywwriter'),
('74184', '25265', 'That is funny!  Nice observation and very true', '0000-00-00 00:00:00', '1317829530', '1209386', 'hunneybee1984'),
('74185', '25264', 'What is your workout schedule?  That might kick it up enough to get back down...', '0000-00-00 00:00:00', '1317829596', '1209386', 'hunneybee1984'),
('74186', '25263', 'I used to use ephedra back in the day..but when they pulled it off the shelves it kinda scared me from taking any weight loss pills.  Some other people on here might recommend some...Im not saying you shouldn\\\'t use them. But for me, taking only vitamins has worked for me.  I didn\\\'t need to take any fat burners, just used diet and exercise.  I would like to here if anyone has had good luck with them though (:', '0000-00-00 00:00:00', '1317829785', '1209386', 'hunneybee1984'),
('74187', '25262', 'Good job walking!  You can do it.  Even if you slip up...just start over the next day.  Don\\\'t let it get you discouraged.', '0000-00-00 00:00:00', '1317830005', '1209386', 'hunneybee1984'),
('74188', '25261', 'I hate when i get stuck at a weight even though I am still working out and dieting.  But know that scale will come around.  Really good job pushing through your workout.  I still struggle with that sometimes and try to convince myself to quit.', '0000-00-00 00:00:00', '1317830139', '1209386', 'hunneybee1984'),
('74189', '25260', 'Wow 7 lbs is great! congratulations!', '0000-00-00 00:00:00', '1317830234', '1209386', 'hunneybee1984'),
('74190', '25259', 'I struggle eating at night too.  I get off work at 10 pm so as soon as i get home i want to eat.  I have found drinking water before I head home helps keep my stomach in check.  Good luck!', '0000-00-00 00:00:00', '1317830368', '1209386', 'hunneybee1984'),
('74191', '25258', 'Good job! I love when i can \\\"comfortably\\\" fit into my smaller size jeans!  Best feeling!', '0000-00-00 00:00:00', '1317830472', '1209386', 'hunneybee1984'),
('74192', '25238', 'Thanks for the comments!  I wanted a smoke too!!  Yikes!', '0000-00-00 00:00:00', '1317830804', '1144253', 'cherylb77'),
('74193', '25256', 'I would just like to say...i started back in december and was scared to death that I would cave and go back to my old ways and never lose weight.  Even through the first few weeks is was a terrible fear of mine.  But you can do it!  Just stick to it.  Find something that works for you.  I found that eating 1200 calories a day and working out at least 3 days a week worked for me.  I know that don\\\'t sound like very many calories, but you just have to find lower calorie stuff to eat.  I don\\\'t feel hungry.  I don\\\'t feel starved.  I love eating I could never starve myself.  In the beginning I worked out like 6 days a week, but you really don\\\'t have to push yourself that much...i just really wanted to lose weight faster.  But if you stick to it you will lose.  I lost 33 lbs in 3 months.  I started slacking recently and slowly gained 10 lbs back...so that is why I started hard again a couple weeks ago.  Another thing someone told me when i started was never say \\\"try\\\" or \\\"hope\\\" to do something.  Always say I am \\\"going\\\" to do something.  Good luck to you!', '0000-00-00 00:00:00', '1317830905', '1209386', 'hunneybee1984'),
('74194', '25255', 'Thats awesome you do zumba twice a day!  WOW', '0000-00-00 00:00:00', '1317831053', '1209386', 'hunneybee1984'),
('74195', '25266', 'I used to weigh myself all the time too.... IT SUCKED (LOL) I like doing it once a week, but usually do it in between too! Keep up the good work :)', '0000-00-00 00:00:00', '1317831423', '50080', 'tasha23'),
('74196', '25261', 'Mmmm those black beans DO sound delicious. And I love hearing that you pushed through exercise, despite feeling sore. I bet you didn\\\'t regret it! I know I never regret a workout :)', '0000-00-00 00:00:00', '1317840920', '822847', 'CSL-Bailey'),
('74197', '25265', 'That\\\'s awesome ha ha! I\\\'d kill for some grapes! They need to go on sale soon.\r\n\r\nA fun tip for grapes! If you love ice cream, a nice substitute for it is to take your favorite grapes (I like the white ones!) and put a bowl of them in the freezer for a few hours. Later, you have a nice frozen snack that\\\'s sort of like those \\\"Dibs\\\" ice cream things that Edy\\\'s puts out! My former roommate showed me that tip a few years ago and it\\\'s awesome for ice cream cravings!', '0000-00-00 00:00:00', '1317840923', '1252332', 'CarryV'),
('74198', '25269', 'I love incense. Personally, I\\\'m a fan of the clove scented ones. Don\\\'t know why, but they\\\'re one of my absolute favorites!', '0000-00-00 00:00:00', '1317841024', '1252332', 'CarryV'),
('74199', '25266', 'I weigh myself every day as well. I need to stop doing that because all the little flucuations do get me down. I don\\\'t log anything until I lose ha ha As sad as that is...\r\n\r\nBut yeah! I don\\\'t plan on doing an \\\"official\\\" weigh in until Saturday since the challenge ends on Sunday. I want to see my overall loss... which hasn\\\'t been very much in the past two weeks.... sad face!', '0000-00-00 00:00:00', '1317841187', '1252332', 'CarryV'),
('74201', '25262', 'Good luck! I\\\'m glad you\\\'re checking in with us :)', '0000-00-00 00:00:00', '1317843221', '822847', 'CSL-Bailey'),
('74202', '25259', 'Thank you for the support and suggestions, yall!', '0000-00-00 00:00:00', '1317845280', '1118956', 'jorichurch'),
('74203', '25266', 'One cool thing I read about during the myriad of diets I researched, was the idea of the cheat day. Allow yourself one day a week where you eat what you want, and do what you want. Rather than weigh yourself everyday, where in my case I found fluctuations nerve racking, weigh yourself the morning of the cheat day, and you\\\'ll be able to monitor your progress better.', '0000-00-00 00:00:00', '1317851184', '1268384', 'terence_k'),
('74204', '25275', 'That sounds really yummy! :)', '0000-00-00 00:00:00', '1317854681', '1213071', 'poppylaine'),
('74205', '25273', 'Welcome! \r\nI\\\'ll have to check out that app, I really like the idea of being able to scan barcodes.\r\nGood luck on this new start! :)', '0000-00-00 00:00:00', '1317854850', '1213071', 'poppylaine'),
('74206', '25272', 'Gosh, my husband and I didn\\\'t sleep well either! (He was grinding his teeth and I was kicking him, lol)\r\nI hope that the rest of your day runs more smoothly. Hopefully that nap will help you have more energy for the day. :)', '0000-00-00 00:00:00', '1317854926', '1213071', 'poppylaine'),
('74207', '25270', 'Sorry that your WiiFit board broke! I don\\\'t know what I\\\'d do if that happened! \r\nJust keep up all of the good work and the results will show up! :)', '0000-00-00 00:00:00', '1317854987', '1213071', 'poppylaine'),
('74208', '25268', 'I\\\'m sorry to hear that you are going through such a difficult time. It\\\'s really hard when someone doesn\\\'t put their full trust in you like that. \r\nVent on here as much as you want about it, we will all be here for you!\r\nI do have to say that you sound like an awesome mother for putting your kids first. I agree that a child should never have to see their mother spoken to in that manner and major kudos to you for sticking up for them and yourself.', '0000-00-00 00:00:00', '1317855201', '1213071', 'poppylaine'),
('74209', '25274', 'I like your new profile pic! Very cute. :)', '0000-00-00 00:00:00', '1317855245', '1213071', 'poppylaine'),
('74210', '25267', 'You are kicking butt! I have nothing but admiration for people that participate in Marathons. \r\nGood luck on getting to that 45 minute goal. You are almost there, you can do it!', '0000-00-00 00:00:00', '1317855351', '1213071', 'poppylaine'),
('74211', '25266', 'I also slept in today, glad that I am not the only one! lol\r\nI agree that weighing day to day does nothing but discourage you. I like to do it once a week (if I can resist the temptation) that way the number of weight lost is much bigger. \r\nGood luck on your official weigh-in! :)', '0000-00-00 00:00:00', '1317855475', '1213071', 'poppylaine'),
('74212', '25273', 'yeah its pretty cool and very addictive but it seems to be helping so far :) so fingers crossed! good luck to you too :)', '0000-00-00 00:00:00', '1317856219', '1269599', 'Charli88'),
('74213', '25260', 'Thanks everyone...yes Bailey, my start date was the beginning of this challenge.', '0000-00-00 00:00:00', '1317860733', '795483', 'pkcbwalsh'),
('74214', '25278', 'Get well soon!', '0000-00-00 00:00:00', '1317866059', '1262671', 'marywwriter'),
('74215', '25277', 'I have been using Mrs. Dash for so long that I almost never think of adding salt any more. I don\\\'t know what I did before Mrs. Dash! Another alternative is a good soy sauce -- not all of them are created equal.\r\n\r\nBut for popcorn and corn on the cob, I\\\'m not sure I\\\'ll ever be able to put the salt shaker away.', '0000-00-00 00:00:00', '1317866161', '1262671', 'marywwriter'),
('74216', '25275', 'I love cooking in packets! Thank you for the reminder. Gonna do that tomorrow.', '0000-00-00 00:00:00', '1317866311', '1262671', 'marywwriter'),
('74217', '25276', 'Wow! That is a stressful day. I really hope that your husband helps you get some stuff done though I have experienced that whole you just can\\\'t win so understand sometimes getting them to do stuff is impossible, it would be easier to pull teeth I think. I mean if we wanted to nag we would but if they\\\'d do as we asked the first time we wouldn\\\'t have to remind them. I am sorry that you had such a stressful day. Hopefully your workout helps relieve some of that. Have a better tomorrow! :)', '0000-00-00 00:00:00', '1317866863', '162501', 'rossee'),
('74218', '25280', 'I have been working all day and didn\\\'t see or read the news today, so thankyou for mentioning Steve Jobs death. What a wonderful way to pay tribute to him by the mention that we may not be able to connect to others in the way we do.  I to was having trouble deciding on dinner, so I talked to my friend while I shopped for a lean cuise. Sad that I looked for ten minutes to decide to get my favorite, lasgana florentine, just incase u were wondering. Good luck with eating better tomorrow.', '0000-00-00 00:00:00', '1317867951', '1239090', 'AZ2011'),
('74219', '25268', 'I felt so sad when I read this! I am one of your biggest fans! I think you are amazing and are doing great to be taking care of 3 kids and thinking about your health!  I will be praying for you! Let me know if you need anything.. I will send you a birthday card!', '0000-00-00 00:00:00', '1317868151', '1049215', 'Skinnywinner101'),
('74222', '25281', 'Good job on the workout! sounds tough!', '0000-00-00 00:00:00', '1317869406', '1209386', 'hunneybee1984'),
('74223', '25281', 'Way to go! :)', '0000-00-00 00:00:00', '1317869459', '162501', 'rossee'),
('74224', '25280', 'Wow hope you have more time tomorrow to get some good food in (:', '0000-00-00 00:00:00', '1317869506', '1209386', 'hunneybee1984'),
('74226', '25279', 'You are doing so great! you should really be proud of yourself!', '0000-00-00 00:00:00', '1317869676', '1209386', 'hunneybee1984'),
('74227', '25278', 'Good luck tomorrow!', '0000-00-00 00:00:00', '1317869770', '1209386', 'hunneybee1984'),
('74228', '25266', 'lol I slept in today too! I like poppy only check once a week, except this week when I had to dbl check my own scale with the gym. Hope you were able to keep on track with your meals and that you are pleasantly surprised at your weigh in :)', '0000-00-00 00:00:00', '1317869865', '162501', 'rossee'),
('74229', '25276', 'Your husband sound a lot like me.  WHen i remind him \\\"nicely\\\"  he will never remember to do it.  But by the time your back is up against the wall and you then remind him \\\"not so nicely\\\"  Im the bad guy!  Its frustrating.  I like doing things by myself but sometimes you just can\\\'t.  I get frustrated about that.  Hope tomorrow is a better day!', '0000-00-00 00:00:00', '1317870060', '1209386', 'hunneybee1984'),
('74230', '25275', 'That does sound good!', '0000-00-00 00:00:00', '1317870174', '1209386', 'hunneybee1984'),
('74231', '25281', 'p90X -that is a WorkOut!!!! My husband loves it, I\\\'m more of a yoga studio girl :D.', '0000-00-00 00:00:00', '1317870184', '1196014', 'cindykay'),
('74232', '25283', 'I am officially warned :) Congrats on the good decision with the cake!', '0000-00-00 00:00:00', '1317870289', '162501', 'rossee'),
('74233', '25273', 'Scanning would be a great feature!  Hope you enjoy this site.  It helped me lose 33 lbs the last time I lost weight.  Unfortunantly i slowly went back to my old ways and gained 10 lbs back.  So the reason I am hear again (:', '0000-00-00 00:00:00', '1317870398', '1209386', 'hunneybee1984'),
('74234', '25270', 'WOw you are doing so good with working out! Im wondering are your counting your calories?  That might be helpful to get that scale moving downwards.  Im not sure what diet plan you are on.  Because you are working out a lot that scale should be going down, down, down (:  Good luck!', '0000-00-00 00:00:00', '1317870625', '1209386', 'hunneybee1984'),
('74235', '25269', 'I like candles!  Refreshing!  HOpe the rest of your week goes well!', '0000-00-00 00:00:00', '1317870734', '1209386', 'hunneybee1984'),
('74236', '25268', 'SO sorry for what you are going through.  Sounds to me you don\\\'t need him anyways. I hope you can find the strength you need right now. I honestly believe things happen for a reason.  I know its dark right now, but know things will get better!  Sounds like he didn\\\'t deserve you anyways!  You sound like such a wonderful person...its sad to me to see great people have to go through things like this...', '0000-00-00 00:00:00', '1317871397', '1209386', 'hunneybee1984'),
('74237', '25267', 'I think its terrific you are doing a 5k.  You should be very proud of yourself!  Hope you can make it to your goal!', '0000-00-00 00:00:00', '1317871474', '1209386', 'hunneybee1984'),
('74238', '25284', 'I\\\'ve never looked at it that way. That\\\'s an interesting view! Good job on resisting the cheeseburger :)', '0000-00-00 00:00:00', '1317872095', '162501', 'rossee'),
('74239', '25285', 'Glad to hear you had a nice time!  Congrats again!', '0000-00-00 00:00:00', '1317872501', '1209386', 'hunneybee1984'),
('74240', '25279', 'Thanks hunneybee! You\\\'ve been doing really good too :)', '0000-00-00 00:00:00', '1317872719', '162501', 'rossee'),
('74241', '25286', 'That\\\'s great! You are doing very well! Keep it up :)', '0000-00-00 00:00:00', '1317873540', '162501', 'rossee'),
('74242', '25285', 'That\\\'s a great program. Wish my gym did that!', '0000-00-00 00:00:00', '1317873605', '1262671', 'marywwriter'),
('74243', '25255', 'The instructor last night (Cathy) is I think from Chile.. she does almost only Latin music.. and the foot work is really fast!', '0000-00-00 00:00:00', '1317873941', '1009079', 'Red_Lacez'),
('74244', '25269', 'Never tried clove, myself... but I will if I can find it:P', '0000-00-00 00:00:00', '1317878285', '374943', 'pisipisi'),
('74245', '25286', 'Great day... I either err it on being below 1000 bcal, or in being above 1300:P', '0000-00-00 00:00:00', '1317878840', '374943', 'pisipisi'),
('74246', '25264', 'Well I work out 4-5 days a week, doing a combo or running, aerobics classes, boot camp classes and weight lifting. I guess add in another day or two. Just makes it feel like I have NO down time though :(', '0000-00-00 00:00:00', '1317886136', '1161252', 'rmb561s'),
('74247', '25277', 'What\\\'s mrs dash I\\\'m from the uk and I\\\'ve never heard of that but thanks for the soy sauce tip I\\\'ll try that :)', '0000-00-00 00:00:00', '1317889437', '1269599', 'Charli88'),
('74248', '25281', 'YUM - that sounds soooooo good!', '0000-00-00 00:00:00', '1317904376', '1063605', 'KSeay7329'),
('74249', '25268', 'You are a good person and you don\\\'t deserve to be treated like that. Stay strong. I know it\\\'s hard, but you can do it :) We are here if you need us!', '0000-00-00 00:00:00', '1317904826', '1063605', 'KSeay7329'),
('74250', '25270', 'I am currently on the \\\"Poor College Student Diet\\\"... ha ha which is probably part of the problem. I\\\'m not eating much, but when I do eat it\\\'s usually something frozen, from a can, or ramen. I got paid yesterday and my entire paycheck save for about 2-3 bucks is already gone after paying two bills, putting $5 of gas in my car and buying a few small groceries. Yay college life!', '0000-00-00 00:00:00', '1317905355', '1252332', 'CarryV'),
('74251', '25294', 'Good for you. I hope that next week is a great week for you.', '0000-00-00 00:00:00', '1317905391', '1116249', 'roni0906'),
('74252', '25295', 'Those sound like great goals!!  It also sounds like you\\\'re off to a positive start with your day.  Have fun exercising in the sun!', '0000-00-00 00:00:00', '1317907828', '1118956', 'jorichurch'),
('74253', '25291', 'Unfortunately, I am all to familiar with this phenomenon; it happens to me every night.  It sounds like you are handling it well.  My recommendation would be to try to not get in the habit of eating in the middle of the night.  However, if you are so hungry that you can\\\'t sleep, try to think of something you can eat that won\\\'t add many calories, but will allow you to get some sleep.', '0000-00-00 00:00:00', '1317908187', '1118956', 'jorichurch'),
('74254', '25289', 'What a positive attitude!  And I think you are completely right - Use it or lose it!  My friend is about 50 years old, and we just started taking karate together - we just got our third belt!', '0000-00-00 00:00:00', '1317908398', '1118956', 'jorichurch'),
('74255', '25284', 'I am on the same \\\"diet,\\\" and I agree with you completely!', '0000-00-00 00:00:00', '1317908570', '1118956', 'jorichurch'),
('74256', '25295', 'Great discussion! Thank you I\\\'m trying to get back in shape to keep up with my three grandkids!', '0000-00-00 00:00:00', '1317909902', '1262671', 'marywwriter'),
('74257', '25294', 'Congratulations!', '0000-00-00 00:00:00', '1317909974', '1262671', 'marywwriter'),
('74258', '25293', 'The exercise has already started to show results for me since I started it. Keep up the good work.', '0000-00-00 00:00:00', '1317910067', '1262671', 'marywwriter'),
('74259', '25297', 'Sounds like you\\\'re back on track. Congratulations!', '0000-00-00 00:00:00', '1317910157', '1262671', 'marywwriter'),
('74260', '25265', 'Excellent idea CarryV. Thanks!', '0000-00-00 00:00:00', '1317910474', '1262671', 'marywwriter'),
('74261', '25298', 'Yeah!!!', '0000-00-00 00:00:00', '1317913695', '1262671', 'marywwriter'),
('74262', '25301', 'I love riding my stationary bike...but it hurts my butt that I can only ride it every few days.  Is there any way to make it more comfortable?', '0000-00-00 00:00:00', '1317916536', '1209386', 'hunneybee1984'),
('74263', '25300', 'Hope you have a nice weekend with your family!', '0000-00-00 00:00:00', '1317916698', '1209386', 'hunneybee1984'),
('74264', '25298', 'Congratulations!  Glad the scale is moving!  Way to stay so dedicated to your work out.  I know its hard when you don\\\'t see that scale moving....but it pays off if you wait (:', '0000-00-00 00:00:00', '1317916766', '1209386', 'hunneybee1984'),
('74265', '25297', 'Sounds like you did great working out and eating!  Congrats!!!', '0000-00-00 00:00:00', '1317916851', '1209386', 'hunneybee1984'),
('74266', '25296', 'We all slip up sometimes....Glad to here you are back on track today.  Good luck!', '0000-00-00 00:00:00', '1317917032', '1209386', 'hunneybee1984'),
('74267', '25295', 'Nice post today!  It makes me think of why I try to keep in shape too.  Much like you Im not training for a marathon or anything like that.  I just want to be in shape and do the things I love and be healthy.  THanks for sharing!  keep up the good work!', '0000-00-00 00:00:00', '1317917218', '1209386', 'hunneybee1984'),
('74268', '25294', 'Great JOB!!!  You should be able to make that goal by January maybe even earlier!', '0000-00-00 00:00:00', '1317917335', '1209386', 'hunneybee1984'),
('74269', '25293', 'Coffee is my breakfast too.  It helps curb my appetite and gets me going.  But I kinda have a weird schedule so i don\\\'t like to eat breakfast.  Usually i get up so late I don\\\'t eat until like noon or on weekends it can be 3 pm before i eat.  But i go to bed at like 2 am so I have a snack around 12.  I think you gotta do what works for you!  good luck!', '0000-00-00 00:00:00', '1317917482', '1209386', 'hunneybee1984'),
('74270', '25303', 'Congratuations!!!  That\\\'s awesome!', '0000-00-00 00:00:00', '1317917592', '820840', 'laurengrace'),
('74271', '25291', 'Maybe its dehydration?  Try drinking water to help curb that appetite...thats my suggestion (:', '0000-00-00 00:00:00', '1317917603', '1209386', 'hunneybee1984'),
('74272', '25292', 'Good luck!  Just get back on track and you can do it!', '0000-00-00 00:00:00', '1317917670', '1209386', 'hunneybee1984'),
('74273', '25290', 'Hope you start feeling better soon.  It sucks when you are really wanting to get in shape and watch what you eat then a cold or sickness slaps you down.', '0000-00-00 00:00:00', '1317917749', '1209386', 'hunneybee1984'),
('74274', '25288', 'Sounds like you are doing great!  Keep it up!', '0000-00-00 00:00:00', '1317917848', '1209386', 'hunneybee1984'),
('74275', '25289', 'The whole reason I wanted to lose weight in the first place!  LOVE THIS POST (:  Congrats...don\\\'t let anyone tell you you can\\\'t (:', '0000-00-00 00:00:00', '1317917947', '1209386', 'hunneybee1984'),
('74276', '25287', 'ZUmba classes sounds great...i wish i had some closer to me.  But i guess i will just stick to the dvds.  Good job...even though you are sick...i can\\\'t believe you worked out!  truely dedicated!', '0000-00-00 00:00:00', '1317918030', '1209386', 'hunneybee1984'),
('74277', '25303', 'That\\\'s amazing progress! Congrats!', '0000-00-00 00:00:00', '1317926382', '770693', 'x126'),
('74278', '25298', 'Always nice to hear that the number on the scale is moving down. Keep it up! :)', '0000-00-00 00:00:00', '1317927292', '162501', 'rossee'),
('74279', '25303', 'That\\\'s great! You\\\'re doing such a good job :)', '0000-00-00 00:00:00', '1317927335', '162501', 'rossee'),
('74280', '25273', 'Thanks for the welcome :) I\\\'d totally recommend my fitness pal It really keeps me motivated at the end of every day it tells me what my expected weight will be in 5 weeks if I keep to the amount of calories I\\\'m eating and how many calories I\\\'m burning through exercise :) I love it!', '0000-00-00 00:00:00', '1317931078', '1269599', 'Charli88'),
('74281', '25267', 'Thank you!', '0000-00-00 00:00:00', '1317934291', '1144253', 'cherylb77'),
('74282', '25310', 'I like that, sounds like a good saying :)', '0000-00-00 00:00:00', '1317934936', '162501', 'rossee'),
('74283', '25310', 'Great saying!', '0000-00-00 00:00:00', '1317937009', '1262671', 'marywwriter'),
('74284', '25311', 'Gosh, it really doesn\\\'t sound like it was meant to be! I\\\'m sure you burned a lot of calories in searching for a way to burn calories, lol.\r\nI\\\'ll cross my fingers that things will go more smoothly for you tomorrow! :)', '0000-00-00 00:00:00', '1317941935', '1213071', 'poppylaine'),
('74285', '25303', 'Congrats! You are doing awesome! Keep up all the awesome work. :)', '0000-00-00 00:00:00', '1317942139', '1213071', 'poppylaine'),
('74286', '25313', 'Wow! That is alot of unlucky things to happen in a row... I\\\'d probably go to bed and hide under the covers lol. Ranting it better than keeping it inside :) Hope tomorrow is better and hey, it\\\'s Friday! :) *hugs*', '0000-00-00 00:00:00', '1317943363', '162501', 'rossee'),
('74287', '25314', 'Thats a hard one cause to me know of them seem to be working for me either. I am eating less and trying to exercise as much as possible but with 4 little ones it is hard to get on a schedule. I have found that I am less likely to cheat if I write down EVERYTHING i eat everyday. My clothes have started to get losser but the scale is staying the same but again my clothes are losser. that has to count for something.', '0000-00-00 00:00:00', '1317946620', '1260493', 'jansell1'),
('74288', '25314', 'I\\\'m on The Zone and it seems to work effectively but you have to stick to it almost 100%. I\\\'m also a grandma!', '0000-00-00 00:00:00', '1317948358', '1262671', 'marywwriter'),
('74289', '25284', 'Keep doing the right thing and it will all turn around.  Hang tough!', '0000-00-00 00:00:00', '1317950653', '1173913', 'Helpme1978'),
('74290', '25303', 'Congrats \\\"little\\\" sister!  hahahahahaha!', '0000-00-00 00:00:00', '1317950840', '1173913', 'Helpme1978'),
('74291', '25316', 'I am with you. I love soup when the weather cools down. Chicken is always a favorite and sometimes to change it up I will put some fresh spinich in it. Its taste like wonton soup at chinese restaurants.', '0000-00-00 00:00:00', '1317953037', '1239090', 'AZ2011'),
('74292', '25313', 'Holy mackerel!  What a day!!!  I\\\'m sorry for all the bad news, especially the housing situation - that sounds really stressful.  \r\n\r\nOn a happier note, I am glad to hear about your weight loss!  Congrats on that!  Sounds like you\\\'re really getting healthy!', '0000-00-00 00:00:00', '1317953386', '1118956', 'jorichurch'),
('74293', '25316', 'Mmmmmm, soup!  I just had some for dinner - beef, barley, and vegetable.  I like how you can make a whole bunch at one time and have it around for quick meals.', '0000-00-00 00:00:00', '1317953549', '1118956', 'jorichurch'),
('74294', '25314', 'It is tough indeed to lose that weight after menopause - I\\\'m there and a grandmother of 3. \r\nI find the best practical advice is: small portions and no junk food. It\\\'s too hard to lose weight gained so each temptation I think of how hard it is to lose. It is truly a bite by bite decision to give yourself only the best.\r\nYoga is great for us Grannies!', '0000-00-00 00:00:00', '1317954135', '1196014', 'cindykay'),
('74295', '25301', 'That was my big concern when I purchased it! It has a wide seat, low, super comfortable. So your legs are out in front of you. No more butt hurt! :-D', '0000-00-00 00:00:00', '1317954303', '1268485', 'ALAK1979'),
('74296', '25316', 'I am joining the soup lowers club as well! I like a lentil soup with dumplings actually dumplings in any soup is a fat free alternative to crackers of biscuits.', '0000-00-00 00:00:00', '1317954574', '1196014', 'cindykay'),
('74297', '25315', 'Being a mother of four (but they truly grow so fast)...I remember the bone tired feeling of parenting and especially when they are sick. I too would walk the soccer fields while they were at practice; we liked family walks after dinner at least once a week.\r\nHang in there....you\\\'ll make those kids proud!', '0000-00-00 00:00:00', '1317954830', '1196014', 'cindykay'),
('74298', '25313', 'Focus on the positive, great job with the weight loss. Family sucks sometimes. I wish I could say you are the first person I ever heard of this happening, but that is not the truth. You are in good company. I think we should find your mom a new boyfriend, maybe a hairdresser, he could help you stay blond? It will all work out. You should be due for some good karma any day now.', '0000-00-00 00:00:00', '1317955729', '1239090', 'AZ2011'),
('74299', '25313', 'Hang in there...I am sorry that it was such an icky day.    Hopefully tomorrow will be better!', '0000-00-00 00:00:00', '1317956111', '1176002', 'vip140'),
('74300', '25322', 'It\\\'s always awesome to know that someone out there noticed your hard work and wants to help you along! \r\nI am a big believer in karma and I hope that you have tons of good karma headed your way.\r\nI also believe the thing about the BMI. My BMI is still above 30 and I know that once I get under 200 that the weight loss will slow to a crawl for me. \r\nBut I would consider getting to that point a great success! (Although I will probably hate it too when I get there! lol)', '0000-00-00 00:00:00', '1317959647', '1213071', 'poppylaine'),
('74301', '25321', 'Half a cupcake is 100% worth it! You showed self control by only eating half and you didn\\\'t deprive yourself of a treat. :)\r\n(Plus that cupcake does sound amazing!!!)', '0000-00-00 00:00:00', '1317959786', '1213071', 'poppylaine'),
('74302', '25322', '12-14 lbs is great!  Congratulations and good luck on the job (:', '0000-00-00 00:00:00', '1317959943', '1209386', 'hunneybee1984'),
('74303', '25313', 'Thanks everyone! All the support on here just made my day 100 times better. \r\nI vented all of my frustrations to the husband and realized that I\\\'m lucky to have his support, all of the support from you guys, and a lower number on the scale. :)\r\nI agree, my Mom needs a new boyfriend. She has been picking the worst guys lately! I love the idea of a hairdresser, that would be AWESOME. (It\\\'s such a pain in the butt doing the roots myself, lol)', '0000-00-00 00:00:00', '1317959996', '1213071', 'poppylaine'),
('74305', '25324', 'You did awesome today! I\\\'m glad that you were able to work through that stress. :)', '0000-00-00 00:00:00', '1317960133', '1213071', 'poppylaine'),
('74306', '25313', 'SOunds like you are doing great with sticking to your diet!  I find it so challenging when i have not a lot of options for eating...especially pizza.  Its sooo hard not to resist and that is a great accomplishment that you said no.  Good job and keep it up! Sorry to hear about the house.  But as the saying goes...when one door closes another one opens.  Maybe you will find something really amazing (:', '0000-00-00 00:00:00', '1317960253', '1209386', 'hunneybee1984'),
('74307', '25323', 'Good job resisting that temptation! I had a horrible craving for chocolate today (which I don\\\'t even like, oddly enough) but I had to remind myself of how far I made it. \r\nI\\\'m sure that you\\\'ll make your 120 goal in no time, you\\\'ve been doing incredible! :)', '0000-00-00 00:00:00', '1317960273', '1213071', 'poppylaine'),
('74308', '25323', 'Awesome job on the exercise that is really good! I hope that you will be able to keep your resolve strong when it comes to this weekend! My hardest part will be not overdoing it on Sunday when we have Canadian Thanksgiving in America lol I agree about the motivation of the challenge and think I might put in a wager with my friend after this is over to see who can lose the most before Christmas. We\\\'ll see what she thinks :)', '0000-00-00 00:00:00', '1317960352', '162501', 'rossee'),
('74309', '25324', 'Good job resisting the Big Mac!  They are hard to say no to!  You are doing so great with your exercising.   An hour and forty minutes is really amazing.  Keep it up!', '0000-00-00 00:00:00', '1317960367', '1209386', 'hunneybee1984'),
('74310', '25316', 'I did the Cabbage Soup diet too! I remember that the soup tasted really, really good but that I don\\\'t ever remember being so hungry when it was all that I could eat, lol! \r\nI never thought of having it as a meal occasionally! You are brilliant! It is super low calorie and so easy to morph into a nice chicken soup. Ahh! I need to go to the store now! ;)', '0000-00-00 00:00:00', '1317960470', '1213071', 'poppylaine'),
('74311', '25321', 'I think half a cupcake is pretty good.  It does show restraint!  Good luck!', '0000-00-00 00:00:00', '1317960546', '1209386', 'hunneybee1984'),
('74312', '25320', 'Just want to say how amazing you are doing!  Zumba twice a day = AWESOME!  Keep it up!', '0000-00-00 00:00:00', '1317960624', '1209386', 'hunneybee1984'),
('74313', '25319', 'Good job with the hiking!  Keep it up! (:', '0000-00-00 00:00:00', '1317960660', '1209386', 'hunneybee1984'),
('74314', '25319', 'A Chai Tea Latte sounds so good right now! (Especially with the fall weather...)\r\nYou\\\'re doing awesome. Keep it up! :)', '0000-00-00 00:00:00', '1317960675', '1213071', 'poppylaine'),
('74316', '25317', 'I always love dancing because the next day...i really feel like the pounds just melted away. (:  I think its great you are all planning ways to eat healthy.  That is always a challenge for me when I go out with friends is we never eat anything good.  Keep up the good work!  You are doing great!', '0000-00-00 00:00:00', '1317961028', '1209386', 'hunneybee1984'),
('74317', '25316', 'I would like to try that cabbage soup.  I love boiled cabbage.  Way to stay strong through the tough insane work days.  And power through your workout!  (:', '0000-00-00 00:00:00', '1317961166', '1209386', 'hunneybee1984'),
('74318', '25252', 'Hunneybee, you should really try tilapia, if you are not a big fish eater.  I have a great recipe if you want it.  I has pecans, olive oil, parmesan cheese.  Really the calories are not bad.  \r\n\r\nThanks Bailey, I will check them out!!', '0000-00-00 00:00:00', '1317961238', '1141089', 'mimiboesen'),
('74319', '25315', 'Hope your child gets to feeling better.  Sounds like you got some exercise in today.  Good job! (:', '0000-00-00 00:00:00', '1317961266', '1209386', 'hunneybee1984'),
('74320', '25314', 'I just eat 1300 calories a day and workout 3 - 4 days a week.  The pounds have been coming off pretty well.  It is tough, but if you find low calorie things to eat and enjoy it gets easier.  Good Luck I hope you find what works for you (:', '0000-00-00 00:00:00', '1317961359', '1209386', 'hunneybee1984'),
('74321', '25311', 'I get so frustrated when things don\\\'t go well when Im trying to get in some exercise.  For example I was trying to do my jillian michaels workout tape the other day and i couldn\\\'t get my controler to work.  Sometimes its so hard to find the motivation and then when you do have it...something like that standing in your way is frustrating.  Good luck though sounds like you are doing really great (:', '0000-00-00 00:00:00', '1317961520', '1209386', 'hunneybee1984'),
('74322', '25310', 'I think its great for you to take a rest.  Sounds like you have been doing so great...give your muscles some time to recoop!  Keep up the good work!', '0000-00-00 00:00:00', '1317961669', '1209386', 'hunneybee1984'),
('74323', '25309', 'I had the same addiction to mountain dew.  It is crazy to me...how I knew giving it up would mean a lot for weight loss..but I didn\\\'t for such a long time.  I still crave a soda sometimes, but not like I used to..just like you said.  You are really doing great with exercising.  Keep up all the hard work (:', '0000-00-00 00:00:00', '1317961846', '1209386', 'hunneybee1984'),
('74324', '25308', 'I think you can make all those goals. I can\\\'t believe how dedicated you are to it...and going through all you are going through.  I really find you inspiring!  \r\n\r\nIt sad to me how your husband is acting.  I really hope he stops he threatening you.  Keep your chin up girl.  You sound like such an amazing person and mother.  I look forward to your posts everyday...i just hope things start getting better soon (:', '0000-00-00 00:00:00', '1317962098', '1209386', 'hunneybee1984'),
('74325', '25307', 'Agreed!  Make the most out of the last days.  I always loved waitressing!  Its such a good workout and just all in all a fun job...well until you get crazy busy or a disgruntled customer...But i really miss it.', '0000-00-00 00:00:00', '1317962298', '1209386', 'hunneybee1984'),
('74326', '25306', 'Isn\\\'t it crazy how things work.  I started again last monday...and I got sick a few days later.  But don\\\'t let it get your discouraged.  You can do it...just get better (:', '0000-00-00 00:00:00', '1317962467', '1209386', 'hunneybee1984'),
('74327', '25305', 'OH gosh...pulled a muscle?!  that sucks...But 2 lbs since Monday is GREAT!!! keep up the great work.  Hope your leg gets to feeling better (:', '0000-00-00 00:00:00', '1317962649', '1209386', 'hunneybee1984'),
('74328', '25323', 'Wow. Great exercise day. I also see 120 in your very near future. I would like to break in to the 160\\\'s, only 3 pounds away, but that would be a great way to finish this challenge. I will also miss this challenge when its over, but I know we have all made great support systems through out these two weeks. I know that I have no plans on losing my focus on my bigger goals. So you will always have friends here to support you in your goals.', '0000-00-00 00:00:00', '1317965116', '1239090', 'AZ2011'),
('74329', '25297', 'I am glad to have found someone else on the same diet plan I am on. There is something to be said for really having to stick to ur meal plan for two weeks. I know that many people can see it as a bad thing(ok yes being broke sucks) but we over indulge in so many things in life. I have been doing this 2 weeks on and 2 weeks off poverty diet for almost a year. The up side that I like is that it forces me to be restrictive for half of each month, so even though I was maybe bad the week prior then I have 2 weeks to undo the damage. I will have to remeber to share my grocery shopping list with you. Keep up the exercise. Any movement will be better for ur fibro than none at all.', '0000-00-00 00:00:00', '1317969368', '1239090', 'AZ2011'),
('74330', '25292', 'Thanks for your encouragement - why is it so hard?', '0000-00-00 00:00:00', '1317974033', '872915', 'gillwhatley@hotmail.com'),
('74331', '25323', 'You are doing great!  I really have enjoyed this challenge as well!', '0000-00-00 00:00:00', '1317992384', '795483', 'pkcbwalsh'),
('74332', '25324', 'Sounds like you had a great day!', '0000-00-00 00:00:00', '1317992523', '795483', 'pkcbwalsh'),
('74333', '25308', 'Maybe try to think about it in small incrememnts, like 2 lbs per week. That doesn\\\'t sound so bad, right?\r\n\r\nI keep checking for your blogs too. I feel so bad for you :( Do what you need to do to be safe. Do you live near your family?', '0000-00-00 00:00:00', '1317994806', '1063605', 'KSeay7329'),
('74334', '25334', 'Hey there! Can you identify some reasons why you think you do better at work than you do at home? Maybe all you need is to put a plan in place for home, and you can begin to tackle some of the habits that you think make eating right (or exercising) there more difficult.\r\n\r\nMaybe you keep \\\"naughtier\\\" foods at home? If that\\\'s the case, consider keeping them out of your shopping cart while at the grocery store. It\\\'s harder for them to make it into your stomach if they haven\\\'t made it into your kitchen in the first place! ;)\r\n\r\nCheck out the Diet.com Recipes section for lots of healthy dinner ideas. Some folks might get the impression that \\\"healthy recipes\\\" won\\\'t be a hit with the whole family. But in our Recipes section, we have tons of \\\"typical meal favorites\\\" - just healthier versions of them! Here\\\'s a few examples:\r\n\r\nMeatloaf:\r\nhttp://www.diet.com/recipe/magnificent-meatloaf\r\n\r\nChicken Tacos:\r\nhttp://www.diet.com/recipe/zesty-chicken-tacos\r\n\r\nMac \\\'n Cheese:\r\nhttp://www.diet.com/recipe/new-mac-and-cheese\r\n\r\nGood luck and I hope you check out the Recipes!', '0000-00-00 00:00:00', '1317997199', '822847', 'CSL-Bailey'),
('74335', '25333', 'It\\\'s great to hear \\\"it is a start to a healthier lifestyle\\\" - that\\\'s exactly what we want to hear from our Diet.com members! Blogging everyday for a couple of weeks certainly makes you more aware of your day to day choices - and it sounds like you\\\'ve got a great sense of awareness of the changes you\\\'re making!!\r\n\r\nWe\\\'re all very proud of you for your dedication, so keep up the great work!', '0000-00-00 00:00:00', '1317997678', '822847', 'CSL-Bailey'),
('74336', '25332', 'If you\\\'re eating well and keeping active, then don\\\'t let the numbers on the scale distract you from your plan. Keep your eye on the prize - adapting healthier habits. The weight will follow!\r\n\r\nDon\\\'t forget to drink lots of water!', '0000-00-00 00:00:00', '1317998237', '822847', 'CSL-Bailey'),
('74337', '25330', 'Hey there! It\\\'s good to hear from you again! What\\\'s your plan for tackling the weight loss? Set up some mini-goals for yourself (as well as rewards for yourself when you reach your mini-goals), and share them with us!\r\n\r\nAnd check out our most recent Weight Loss Success Story (under WEIGHT LOSS COMMUNITY up there ^^ in the top navigation) - it\\\'s about a member named Tom who just lost 40 lbs! I think you\\\'ll find it inspiring :)', '0000-00-00 00:00:00', '1317998428', '822847', 'CSL-Bailey'),
('74338', '25329', 'Good job on skipping the chocolate yesterday. One healthy decision at a time builds a healthy body :)\r\n\r\nDrink lots of water throughout the day! Proper hydration does a body GREAT! \r\n\r\nGood luck!', '0000-00-00 00:00:00', '1317998514', '822847', 'CSL-Bailey'),
('74339', '25335', 'Maybe tonight you can make up for last night.  I hate when friends text me when they know Im sleeping.  My biggest pet peeve (:  Have a nice friday too!', '0000-00-00 00:00:00', '1317999088', '1209386', 'hunneybee1984'),
('74340', '25323', 'Good work, how exciting to get close to the 120\\\'s!  You sound pretty determined to get there! I think each day that goes by for me, I feel more ready to kick but, and losing weight and seeing a lower number is sooo exillerating!! \r\n\r\nI feeel the same about the blog challenge, I dont want it to be over.....it makes me more likely to come on and blog :) Hope you have a good weekend!!!\r\n\r\nThanks for commenting on my blogs! It always makes me feel better coming on to read the comments!', '0000-00-00 00:00:00', '1318000396', '50080', 'tasha23'),
('74341', '25303', 'GOOD WORK!!! Thats awesome....you are almost at your 120\\\'s and not too far from the 120 you want to be!! I am very proud of you!!!!', '0000-00-00 00:00:00', '1318000696', '50080', 'tasha23'),
('74342', '25329', 'Really do try to remember to drink lots of water - I\r\nknow it makes a big difference - how are you getting on?', '0000-00-00 00:00:00', '1318002530', '872915', 'gillwhatley@hotmail.com'),
('74343', '25336', 'WOW 6 POUNDS!!!  really great!  So happy you are going to keep blogging.  I love how you take control of your life and try to find ways to find peace and happiness.  Routing for you!!!  Good luck!', '0000-00-00 00:00:00', '1318003014', '1209386', 'hunneybee1984'),
('74344', '25334', 'I got the same plan as you as far as getting things outside ready for winter.  Its supposed to be a great weekend here too in Indiana. I also struggle more at home..because when Im bored i start to think im hungry and want to eat.  So if I stay busy outside I think that will help.  I had grilled chicken wraps for lunch and it was pretty good. Just taco shells, grilled chicken, lettuce a little cheese and light ranch dressing.  Low calorie and still pretty good.  I paired it with steamed broccoli for a meal (:  Good luck this weekend!', '0000-00-00 00:00:00', '1318003309', '1209386', 'hunneybee1984'),
('74345', '25333', 'Just wondering if you are tracking your calories.  When i started eating around 1200-1300 calories a day I feel like it really helped me to lose the weight faster.  Your doing great!  Keep up the good work!', '0000-00-00 00:00:00', '1318003537', '1209386', 'hunneybee1984'),
('74346', '25331', 'I don\\\'t know what sangria (is this wine?) and garbanzo beans are but it doesn\\\'t sound that bad.  Just keep on going!', '0000-00-00 00:00:00', '1318003695', '1209386', 'hunneybee1984'),
('74347', '25330', 'I have found this site really useful to help keep me focused on losing weight.  I lost about 33 lbs with the help of this site back in december.  It took 3 months.  I recenlty have been slacking and gained 10 lbs back which is why I have came back to blogging.  Good luck to you.', '0000-00-00 00:00:00', '1318003890', '1209386', 'hunneybee1984'),
('74348', '25329', 'Just watch your calories and workout.  It really works! (:', '0000-00-00 00:00:00', '1318003962', '1209386', 'hunneybee1984'),
('74349', '25329', 'Just watch your calories and workout.  It really works! (:', '0000-00-00 00:00:00', '1318003964', '1209386', 'hunneybee1984'),
('74350', '25328', 'Great job losing!  Hope you are feeling better than what you was.  Good luck!  Its hard not to get outside and enjoy the weather when its nice.  I want to just call into work today and go outside and enjoy it, but I better not (:', '0000-00-00 00:00:00', '1318004059', '1209386', 'hunneybee1984'),
('74351', '25327', 'Nice you get a little treat for your hard work!  A massage sounds great!', '0000-00-00 00:00:00', '1318004110', '1209386', 'hunneybee1984'),
('74352', '25326', 'LOVE this post today!  Great way to take action for yourself.  I love thats all about doing what you can to take care of things and not depend on other people or make excuses for yourself.  I get so tired of hearing the people in my life make excuses for losing weight or for whatever thing they have going on that they have \\\"no control\\\" over, but really there are some things they can do to make it better.  Not everyone, but there are certain people in my life that do this. Don\\\'t get me wrong I used to do it all the time.  I still make up excuses as to why not to workout.  But, once i recognize it I ask myself how can i \\\"fix the problem\\\" instead of making more excuses or be lazy. Thanks for sharing!', '0000-00-00 00:00:00', '1318004490', '1209386', 'hunneybee1984'),
('74353', '25325', 'Yeah...i know exactly what you mean.  SO many times before that i tried to lose weight but only made it a week and told people about it.  It would feel terrible when they would later ask you how it was going and have to tell them you quit.  The last time i lost weight I didn\\\'t tell anyone.  I let them tell me that I looked like i was losing weight.  That seemed to help me.  and 6 pounds is great!!! good job!  all that hard work is paying off!', '0000-00-00 00:00:00', '1318004711', '1209386', 'hunneybee1984'),
('74354', '25333', 'I am eating between 1300-1500 calories per day. My metabolism seems to decrease significantly when I go lower than that. I have used a personal trainer before and was told to eat between 1700-1900 but then I was working out about 2 hours per day. So I figured if I dropped that by 200 calories it should still give me the weight loss that I need. I used to be in amazing shape (I am a former Marine) so I know what I need to do and that is exercise but it is so hard to get the time in the day especially with a little one still so dependent.', '0000-00-00 00:00:00', '1318006037', '1116249', 'roni0906'),
('74355', '25335', 'Can you put your phone on \\\"airplane mode\\\" so it doesn\\\'t ring or get texts but the alarm still works?', '0000-00-00 00:00:00', '1318006983', '1262671', 'marywwriter'),
('74356', '25339', 'sounds like you are doing really well. I am not that disciplined. Keep up the good work', '0000-00-00 00:00:00', '1318008954', '1260493', 'jansell1'),
('74357', '25337', 'Thanks for the pep talk. I look forward to your email everyday. Keep up the good work.', '0000-00-00 00:00:00', '1318009026', '1260493', 'jansell1'),
('74358', '25314', 'Thanks for all your suggestions everyone!! I believe I will start writing down everything I eat, and I\\\'ll check out that Zone Diet too.. Of course moving more couldn\\\'t hurt either...', '0000-00-00 00:00:00', '1318010350', '1269737', 'grammy61'),
('74359', '25337', 'your doing really well,\r\nyour eating habits are good! i find it so hard haha\r\nwell done:)', '0000-00-00 00:00:00', '1318016111', '1269335', 'bethtilly'),
('74360', '25331', 'Yep it\\\'s white wine w fruit and a little bit of sugar=delicious lol. Garbanzo beans are the same thing as chickpeas :)', '0000-00-00 00:00:00', '1318018166', '1161252', 'rmb561s'),
('74361', '25339', 'Great job - you are doing awesome this week! I hope the scale moves for you soon :)', '0000-00-00 00:00:00', '1318019528', '1063605', 'KSeay7329'),
('74362', '25343', 'That sounds great!  You have inspired me to focus on healthy activities - I think that will really help my tendency to eat when I\\\'m bored.', '0000-00-00 00:00:00', '1318019690', '1118956', 'jorichurch'),
('74363', '25341', 'All are great. For me, running is best. But, I think whatever motivates you. If you love swimming then you\\\'re probably more likely to do it.', '0000-00-00 00:00:00', '1318019690', '1063605', 'KSeay7329'),
('74364', '25342', 'I am glad that you got it out!  I like to just crawl under the covers sometimes, too!  \r\n\r\nI had a doctor, once, who told me this over and over: \\\"Feeling down?  Move around!\\\"  So I said, \\\"Well, what if that doesn\\\'t work?\\\"  He replied, \\\"Still feeling down?  Move around!\\\"  I don\\\'t know if that is helpful, but it\\\'s all I\\\'ve got right now!  Hope you feel better soon!  :)', '0000-00-00 00:00:00', '1318020041', '1118956', 'jorichurch'),
('74365', '25344', 'Congrats on the four pounds! That\\\'s awesome!\r\nI am also a big believer in the once a week weigh in. I used to do it multiple times a week and it\\\'s more discouraging than anything.', '0000-00-00 00:00:00', '1318020198', '1213071', 'poppylaine'),
('74366', '25337', 'The weekends are a struggle for me, too.  Maybe I need to plan better.  Thanks for all your support, by the way!  Hope you have a great rest of your Friday!  Enjoy the outdoors!', '0000-00-00 00:00:00', '1318020233', '1118956', 'jorichurch'),
('74367', '25342', 'It sounds like my bad luck has moved along to you! I\\\'m sorry your day was so stressful!\r\nVent on here as much as you can because it is very therapeutic! I hope that the rest of your day goes well. :)', '0000-00-00 00:00:00', '1318020384', '1213071', 'poppylaine'),
('74368', '25345', 'Halloween had been a major trigger time in my life.  It seemed that once I started in on the candy corn it was a one way trip to a bag of Milky Ways. Not good.  Last year I just worked at keeping it a normal food day.  I really thought about it and decided that it was not worth the risk of getting sidetracked.  This year I think I will do the same.  I like your focus on non food celebrating.  Let\\\'s keep talking about this!\r\nThanks for your nice thoughts over the past week!\r\nBest/v', '0000-00-00 00:00:00', '1318021402', '1176002', 'vip140'),
('74370', '25339', 'Ha ha thanks! It moved a wee bit today to like 162.6 or something like that. So. WOO HOO!\r\nI also noticed today that some of my clothes are fitting better. Today in the gym my underwear was falling down inside my pants. It was a hiliarous happening ha ha', '0000-00-00 00:00:00', '1318022152', '1252332', 'CarryV'),
('74371', '25345', 'Gotta tell you the first thing that popped into my head was wear one of those old fashioned plastic masks...cant get anything into those tiny little mouth holes and they make your face sweat like crazy...hahahahahaha...so just trying to make you laugh! come on now that\\\'s pretty funny. \r\n\r\nWhat about some kind of popcorn treat.  It\\\'s very Halloweeny and sure, you can over indulge on anything but like kettle corn (sweet & salty) is so less calories than candy.  And for me, sometimes it\\\'s just that \\\"hand to mouth\\\" thing that is important and not what\\\'s going in. \r\n\r\nThere\\\'s some pretty good trail mixes out there, or go to the health food bulk bins and make your own.  How about a fat-free version of the old Chex-mix recipe...just leave the butter out of the coating, use spray oil to get things started and then the rest of the ingredients...worth a try. My new favorite combo - Carmel Nut Brownie Luna Bar and fresh rasberries, I do this for breakfast a lot cause I can put then in my purse and take to work, but that Luna bar is a treat no matter what time of day.\r\n\r\nI\\\'m a salty snack fool so I do the veg and hummus dip thing - I get tired of it after a while but it\\\'s way, way better than pounding empty calories.\r\n\r\nWhatever you find on the net be sure to share!', '0000-00-00 00:00:00', '1318034448', '1173913', 'Helpme1978'),
('74372', '25354', 'I like the idea of rice with ur soup. It has a feel like stuffed caggage and that has ground beef, tomatos, and rice. I make a great beef barley soup, the key to that is using beef shank, so u get bone marrow for flavor to make the soup richer and thicken. I also often add orzo noodles to my chicken soup, sort of like rice, same size but still a noodle. Yes, soup was a staple in my house when I grew up. I think soup is like all great things in life, take it slow, don\\\'t add to many things to fast and let the flavor develop. Hope this helps.', '0000-00-00 00:00:00', '1318034939', '1239090', 'AZ2011'),
('74373', '25337', 'Go outside for sure, there\\\'s nothing better than fresh air!  Have a good weekend.', '0000-00-00 00:00:00', '1318035358', '1173913', 'Helpme1978'),
('74374', '25354', 'I like the barley idea.  Maybe a little tomato paste with Italian spices to thicken and flavor it.', '0000-00-00 00:00:00', '1318035875', '795483', 'pkcbwalsh'),
('74375', '25350', 'This blog challenge is exactly what I needed. It has helped me stay on track and really watch what I am eating. \r\nI did not get my exercise in tonight but I mowed the grass (45 minutes), I washed clothes, cleaned up the livingroom and vaccumed the house. The housework is sometimes harder than my workout. haha\r\nWe have a busy weekend ahead of us and I sure I will continue on the right path. I plan on walking tomorrow at the soccer field. ( we will be there almost 2 hours) and then we are taking the kids to the zoo so again more walking. I picked up some fruit and veggies for snacks to take with us. Sunday is usually our quiet day but I will have laundry and I plan on taking the kds for a walk during half time of the football game. Even have healthly football snacks planned! \r\nThis diet stuff is getting much easier the longer I stick with it. I am soooo excited.\r\nHope you have a great weekend as well!', '0000-00-00 00:00:00', '1318039419', '1260493', 'jansell1'),
('74376', '25348', 'I hear you about Starbucks, it\\\'s my favorite escape place. I always get the tall chai.\r\nEnjoy your successes!', '0000-00-00 00:00:00', '1318039549', '1196014', 'cindykay'),
('74377', '25355', 'You are funny, but so so right...life is like a bullride try hold on for the 8 and hope you dont break anything falling...too good.\r\n\r\nThanks too for your thoughts and your soup ideas - appreciate the sentiment and great ideas!\r\n\r\nYa know what else.  Thanks for being a nurse.  It really takes a special person to do such an important and difficult job.  I could never, so thanks.', '0000-00-00 00:00:00', '1318039657', '1173913', 'Helpme1978'),
('74378', '25345', 'Hey Poppy, did you see on the home page a blog on Halloween treats!  Recipes for healthy cookies, muffins and carmel apples!', '0000-00-00 00:00:00', '1318039911', '1173913', 'Helpme1978'),
('74379', '25350', 'I agree with Jansell1 that this diet challenge is really what i needed to get back on track.  Once I stick to it for a while it gets easier.  I still get cravings but I am so dedicated to the challenge that it makes it easier.  Since being on the challenge I think after its over I will be more dedicated than what i used to be to get down to my goal weight.  This weekend I plan on staying busy and staying hydrated.  No sitting around the house...that only makes me want to eat.  So I plan on spending my time outside.', '0000-00-00 00:00:00', '1318040865', '1209386', 'hunneybee1984'),
('74380', '25345', 'Light popcorn!!!! its only 200 calories for the whole bag.  Maybe just make a fruit bowl instead too.  Snacking on apples, bananas, grapes.  You are so dedicated!  Im sure you will find something great! (:', '0000-00-00 00:00:00', '1318041041', '1209386', 'hunneybee1984'),
('74381', '25357', 'You are really sticking to it!  Good job!  Keep it up!', '0000-00-00 00:00:00', '1318041413', '1209386', 'hunneybee1984'),
('74382', '25356', 'Thanks for sharing! NIce post!', '0000-00-00 00:00:00', '1318041473', '1209386', 'hunneybee1984'),
('74383', '25355', 'My BF works at a bar and says the same thing about the full moon.  Says there are always more fights when there is a full moon.  Hope things start to get a little less crazy. \r\n\r\nAnd 2 lbs is great!  Congrats! keep up the hard work!', '0000-00-00 00:00:00', '1318041575', '1209386', 'hunneybee1984'),
('74384', '25354', 'I think your original idea of cabbage soup and chicken sounds delicious!!!', '0000-00-00 00:00:00', '1318041643', '1209386', 'hunneybee1984'),
('74385', '25353', 'Love your post today!  So true.  Sometimes it seems to me when you are assertive and voice your opinion you are labeled the \\\"B\\\" word.  Watching my dad put my mother down for years made me be a lot more vocal than my mother.  I actually just had a guy at work tell me last week who just got a job as a nurse that he \\\"deserves\\\" to make more money than women because he can do more work.  I told him he better watch what he says to me!!!  Cause that is total BS!  ugh...so frustrating to hear that.  Besides that this guy is kinda lazy...Angers me now thinking about it!  Good luck this weekend! (:', '0000-00-00 00:00:00', '1318041960', '1209386', 'hunneybee1984'),
('74386', '25352', 'Sounds like you have a plan.  Keep working it! (:', '0000-00-00 00:00:00', '1318042135', '1209386', 'hunneybee1984'),
('74387', '25349', 'I would hate having to celebrate so many birthday lunches.  just because it is sooooooo hard to stay on track.  But good job sticking to it.  Keep up the good work!\r\n\r\nHiking sounds terrific!  Have fun!', '0000-00-00 00:00:00', '1318042435', '1209386', 'hunneybee1984'),
('74388', '25348', 'I  love coffee!  I love waking up to it!  Way to keep yourself going!  It can be so hard to get motivated to work out..but you are staying at it!', '0000-00-00 00:00:00', '1318042596', '1209386', 'hunneybee1984'),
('74389', '25347', 'I think a lot of it is habit.  Start bringing in healthy snacks.  A good one is light popcorn.  You can eat a whole bag for 200 calories!! its awesome...its my staple right now (:\r\n\r\nIt is so hard to watch other people eat delicous food when you are \\\"stuck\\\" with a salad.  I have a hard time sticking to my diet in those situations.  But you did great!  You should really be proud of yourself!!!!!  Good job!  Keep up the good work!', '0000-00-00 00:00:00', '1318042793', '1209386', 'hunneybee1984'),
('74390', '25344', 'Four pounds is great!  And good job on the workout!  I actually weigh myself everyday.  I don\\\'t know why..i guess just to see if Im still where i should be.  But sometimes it can be very discouraging... Hope you have a nice weekend!', '0000-00-00 00:00:00', '1318042956', '1209386', 'hunneybee1984'),
('74391', '25343', 'Its going to be beautiful here too! I have much planned for outside!  Hope i can get it all done!  Hope you have a nice weekend!', '0000-00-00 00:00:00', '1318043413', '1209386', 'hunneybee1984'),
('74392', '25342', 'Oh gosh that is kinda sucky!  It sucks when you try to something nice and it ends up just being harder on yourself.  Sorry your dancing plans got blown away.  Maybe you can reschedule (:  Have a nice weekend anyway (:', '0000-00-00 00:00:00', '1318043585', '1209386', 'hunneybee1984'),
('74393', '25340', 'Oh my you are doing so good with working out!  You should really be proud of yourself for working out so much!  I have found only eating about 1300 calories a day...the pounds really tend to come off.  And if you start looking for low calorie items to add to the menu...you can really still eat a lot!  Hope the scale catches up!  Good luck!', '0000-00-00 00:00:00', '1318043767', '1209386', 'hunneybee1984'),
('74394', '25341', 'I also like running for cardio.  But as far as losing weight...i like doing zumba or taebo.  I really feel like i lose more weight doing those than running.  But it also depends on how far you run too.. Maybe im just not working that hard when i run..', '0000-00-00 00:00:00', '1318044014', '1209386', 'hunneybee1984'),
('74397', '25353', 'Great topic. I missed the nobel segment on talk radio today while I was running earands. I try to speak up for myself and others all the time, but what really bugs me is when my own sex tells me to look the other way or ignore it or my favorite dumb it down. I will never be that person. It took me along time to realise who I am and what makes me, me. I know everyone may not like me but I learned I don\\\'t have to change to make them happy, they can choose not to be around me, because I am not changing myself for anyone. Yes we should all learn to stand up and praise ourselves, because if don\\\'t then who will.?', '0000-00-00 00:00:00', '1318046814', '1239090', 'AZ2011'),
('74398', '25358', 'Sounds like your doing great on your eating habits! Good job! :)', '0000-00-00 00:00:00', '1318050605', '162501', 'rossee'),
('74399', '25345', 'Glad that you had a much better day today Poppy! My plans are to hang out with my girlfriends, watch some movies and snack. We will be having 100 calorie a serving popcorn, apple slices with this caramel dip my friend knows of(I may not have the dip though) and we are going to have some chocolate (I think I will melt a serving dark chocolate to dip my apple slices in).', '0000-00-00 00:00:00', '1318051065', '162501', 'rossee'),
('74400', '25358', 'I read ur comment about that male nurse, talk about hostile work enviroment. Well if you want some subtle satisfaction, look up articles on life span or age expectancy difference between men and women. Super fasinating and explains why women live longer than men. Anyone who ever said sexes our created equal never researched this topic. Women support each other and it makes us healthier so we live longer. So while he is fighting for more money, u can sit back and relax because you are making a difference in peoples lives and you can never put a dollar amount on that.', '0000-00-00 00:00:00', '1318051357', '1239090', 'AZ2011'),
('74401', '25359', 'YOu still did great. Walking at walmart and Dollar tree is still exercise maybe not as much as usual but yu were moving. Sounds like you are doing great. keep it up!', '0000-00-00 00:00:00', '1318077269', '1260493', 'jansell1'),
('74402', '25363', 'Amazing what a good nights sleep can do for your mood!  Hope you continue to have a great day.', '0000-00-00 00:00:00', '1318081928', '795483', 'pkcbwalsh'),
('74403', '25355', 'Two pounds is great!  You know, even though it is not a full moon, sometimes things go crazy with the season change.  And we are about half way to the full Harvest Moon, always a big event.  My parents-in-law live on a farm and say you can see the same changes in the animals.', '0000-00-00 00:00:00', '1318082070', '1118956', 'jorichurch'),
('74404', '25358', 'Good for you!  You\\\'re doing great!  (And I totally agree with AZ2011, by the way!!)', '0000-00-00 00:00:00', '1318082400', '1118956', 'jorichurch'),
('74405', '25358', ':) I know lots and lots of recipes, but I\\\'m looking for some healthy ones:p and tasty too.. the combination is a little difficult.. maybe if you find something you can share?:P', '0000-00-00 00:00:00', '1318083923', '374943', 'pisipisi'),
('74406', '25365', 'My scale was stuck too... in the 160s. It kept bouncing between 162 and 165 for the longest time. I started feeling like me busting my butt at the gym was all for nothing. But this morning I got on there and it was 158! So yes, definitely keep going! It\\\'ll move eventually. You just have to be stubborn with it and be all \\\"NO SCALE! You\\\'re gonna move!\\\" ha ha', '0000-00-00 00:00:00', '1318085913', '1252332', 'CarryV'),
('74407', '25366', 'Moving will definitely help ha ha! When I moved back to school I burned so many calories I\\\'m sure, and I had two guys with me that moved the bulk of the actual furniture ha ha! But moving, or helping people move.... which by the way you\\\'re a saint for helping this girl! I was so thankful I had two friends that came and helped me move in ha ha... is actually an amazing way to burn the calories. Especially up and down 4 flights of stairs... yikes!', '0000-00-00 00:00:00', '1318087587', '1252332', 'CarryV'),
('74408', '25367', 'Way to go!', '0000-00-00 00:00:00', '1318091290', '795483', 'pkcbwalsh'),
('74409', '25368', 'I know what you mean. I found that when I dieted for 3 months I lost weight but did lile the changes in my body, but when I started exercising and weight training, I get better results in 2 weeks. Like seeing my stomahc getting flatter and seeing muscle tone and getting the shape back in my gluts. Find a shake that taste ok. Other wise you prpbably won\\\'t stick to it very long. I usually do a shake I get at costco for either breatfast or lunch and might have a hardboiled egg as a snack or tablespoon of peanut butter or some nuts. And maybe a yogurt before a workout and keep a healthy snakc in ur gym bag so if u need a pick me up to get u through to ur next meal. I have been experimenting with spicy black bean veggie burger and 100 cal buns and veggies for dinner and or lunch. When I watch my fat intake(I\\\'m ok with heathy fat in nuts and avacado) I usually get fast results. I to like my curves and try to keep them shapely and toned as I lose weight. Good luck.', '0000-00-00 00:00:00', '1318103416', '1239090', 'AZ2011'),
('74410', '25371', 'Glad to hear that your day is going well! \r\nLet us know how those yogurt parfaits are! I love any kind of healthy treat. :)', '0000-00-00 00:00:00', '1318113663', '1213071', 'poppylaine'),
('74411', '25370', 'You have a great Saturday too!\r\nI agree that the support on here has been amazing during this Challenge!\r\nThanks to you, too! I\\\'ve appreciated all of your support. :)', '0000-00-00 00:00:00', '1318113773', '1213071', 'poppylaine'),
('74412', '25369', 'I know! These days have been flying by!\r\nI\\\'m glad that blogging has been helping you. I also don\\\'t like talking diet/exercise to most of my friends and family and this is the perfect place to get all of that out! :)\r\nGood luck!', '0000-00-00 00:00:00', '1318113913', '1213071', 'poppylaine'),
('74413', '25372', 'LOVE the 0 calorie butter spray.  I use for almost everything now that used to use butter in.  Favorite is toast.  Good luck have a nice weekend!', '0000-00-00 00:00:00', '1318113959', '1209386', 'hunneybee1984'),
('74414', '25362', 'Good luck on your weigh-in! I\\\'m sure it will be fine. I\\\'ve found that when I have an off day, it\\\'s mostly just water weight that I gain. If you don\\\'t like the results, just check back in a few days and you\\\'ll probably be back down to where you started. :)', '0000-00-00 00:00:00', '1318114018', '1213071', 'poppylaine'),
('74415', '25358', 'AZ2011 - Oh I don\\\'t work as a nurse.  I actually work in a factory.  The guy that said that was telling me a story about this girl he said that too.  He just got a job as a nurse so i don\\\'t have to work with him anymore (:  Of course I told him how rediculous he was for saying that....I pity his new co-workers that have to deal with him now!  lol  The funny thing is that guy was really lazy when i worked with him.  I just kept thinking of all these other female nurses running circles around him!!  Thanks for all the support from everyone!', '0000-00-00 00:00:00', '1318114335', '1209386', 'hunneybee1984'),
('74416', '25371', 'We both worked in the yard, think it must be an October Saturday thing...great!  Have a great Sat night, ttyl.', '0000-00-00 00:00:00', '1318119337', '1173913', 'Helpme1978'),
('74417', '25365', 'Thank  you!', '0000-00-00 00:00:00', '1318119916', '1262671', 'marywwriter'),
('74418', '25374', 'I love combining working out and yard work.  My husband loves it too, because i always want to push mow!  Running on a mountain sounds so peaceful.  One thing about indiana is we really don\\\'t have any dangerous creatures running around like mountain lions, bears, poisonous snakes ect...how do people in other states deal with those threats? I think arizona has rattle snakes right?  Is there other things you have to look out for?', '0000-00-00 00:00:00', '1318120973', '1209386', 'hunneybee1984'),
('74419', '25374', 'I always think of that when i run^^^^^^^^', '0000-00-00 00:00:00', '1318120990', '1209386', 'hunneybee1984'),
('74420', '25374', 'Multi-tasking at it\\\'s best!', '0000-00-00 00:00:00', '1318121221', '1196014', 'cindykay'),
('74421', '25373', 'Where do you find all the free samples at?   Like shampoo and stuff like that?  There was a bunch of coupons in last sundays paper.  I used them today and saved almost $60 dollars.  Normally i rarely use coupons and just by the off brand..but most of these were buy one get one shampoo/conditioner.  Im always looking for ways to save!\r\nThat netflix sounds great!  Do you have a cord so you can watch the workout on your tv or just do it on your computer?  Good job in your working out!', '0000-00-00 00:00:00', '1318121228', '1209386', 'hunneybee1984'),
('74422', '25370', 'Im kinda bummed this challenge is almost over!  I have been so dedicated to my diet since it has been going on.  I know I can continue to do well...its just nice getting a little extra motivation with the challenge.  Thanks for all your support too!  You respond on alot of my posts. I really appreciate your kind words (:', '0000-00-00 00:00:00', '1318121372', '1209386', 'hunneybee1984'),
('74423', '25369', 'I didn\\\'t blog very much before either.  Usually once a week i would post my progress....but not this much. I Have really enjoyed it too.  ANd yes it has flown by!  Good luck!', '0000-00-00 00:00:00', '1318121476', '1209386', 'hunneybee1984'),
('74424', '25370', 'We can keep blogging - maybe a weekly \\\"check-in\\\". I write a little weekly health blog to keep myself focused. http://walkahealthypath.blogspot.com/', '0000-00-00 00:00:00', '1318121492', '1196014', 'cindykay'),
('74425', '25368', 'My butt has gotten very saggy since i lost weight.  IM still happy for the most part and would never want the weight back, but I am really trying to get my booty to lift.  I tried Jillian michaels dvd today killer buns and thighs workout today and really like it!  Maybe that will help get it toned.  You should try it!', '0000-00-00 00:00:00', '1318121621', '1209386', 'hunneybee1984'),
('74426', '25367', 'Congrats!!!!  Glad it went down!  Keep up the hard work!', '0000-00-00 00:00:00', '1318121689', '1209386', 'hunneybee1984'),
('74427', '25366', 'Oh gosh i hate helping people move.  I usually do...but its so hard on my back!  Im sure you burned a lot of calories though!  Hopefully you will be down one more pound tomorrow!  Good luck!!!!', '0000-00-00 00:00:00', '1318121795', '1209386', 'hunneybee1984'),
('74428', '25365', 'hope you have a nice weekend!  Just keep up the hard work and the scale will catchup!', '0000-00-00 00:00:00', '1318121863', '1209386', 'hunneybee1984'),
('74429', '25363', 'Thats great you got to catchup on your sleep. Hope you have nice day!', '0000-00-00 00:00:00', '1318121948', '1209386', 'hunneybee1984'),
('74430', '25361', 'WTG for exercise! It was so nice out here today that I was outside for some of it...would of spent more time outside is I could get someone to do my grocery shopping for me (:  Have a nice weekend too!', '0000-00-00 00:00:00', '1318122056', '1209386', 'hunneybee1984'),
('74431', '25360', 'One of my biggest weaknesses is when i dine out! Just start out fresh and don\\\'t let it get you discouraged.  Hope you have a nice weekend!', '0000-00-00 00:00:00', '1318122142', '1209386', 'hunneybee1984'),
('74432', '25359', 'Sounds like you had a great day for exercise and diet!  Good job and keep up the hard work!', '0000-00-00 00:00:00', '1318122226', '1209386', 'hunneybee1984'),
('74433', '25375', 'Thats awesome you have meet up groups that you go to workout with.  Yeah and going out to eat afterwards would feel (to me) like deviating the purpose...but thats just me.  Great they are getting out and getting some exercise though.  \r\n\r\nLove cleaning to burn some extra calories. \r\nHOpe you have a nice weekend!', '0000-00-00 00:00:00', '1318122432', '1209386', 'hunneybee1984'),
('74434', '25375', 'Tried a meet up group once, but found a lot of talkers and not many walkers.  I know I\\\'m a loner and should be more social, but the quiet on a beatiful path or even the neighborhood steet give me time to think.  I spend alot of time with people at work, always needign somethign from me...the walk is always just abot me so I walk alone.', '0000-00-00 00:00:00', '1318123662', '1173913', 'Helpme1978'),
('74435', '25374', 'You sound like my Mother hunney...hahahaha.  First remember that \\\"mountains\\\"  in the desert are pretty little comparaatively, still nice but little and these are in the middle of the 7th largest city in the US.  So as brave as  I pretend to be, you are only a couple miles from the street at any point and there\\\'s always someone that comes along on the path.  but yes, there are rattlers although I\\\'ve never seenn one on my mountain yikes!  And I run with the hounds so wildlife is pretty aware of the dogs.  There are coyotes and roadrunners for real, not like the cartoon.  Coyotes are beautiful and early in the monring they\\\'re out hunting for breakfast, pretty cool to watch, they stay in the washes and my favorites trails are much farther up the sde of the hill so a vantage point to watch the hunt.  The roadrunnes are very cool, prehistoric looking, mean and scary, but they dont stick around long when you come upon one.  And yes, they are super fast!  Other than that cotton tails and jack rabbits andthat\\\'s about it.  It\\\'s the only way i can start my day, I\\\'m just totally grouchy if I dont get up there.  It\\\'s the solitude and when I reach the top I always say a quick prayer,, I figurer I\\\'m closer up there and maybe He\\\'ll hear me better...I need all the help I can get!!! Have a good one hunneybee!', '0000-00-00 00:00:00', '1318124187', '1173913', 'Helpme1978'),
('74436', '25369', 'This was my first too.  And like you, pretty much keep things to myself so cant agree more its been pretty cool to find you all and feel that kinship so quickly.  I love it and am with you about how fast it went.  Certainly, the thread will remain open when teh challenge is over, yes?  Does anyone know?', '0000-00-00 00:00:00', '1318124750', '1173913', 'Helpme1978'),
('74437', '25376', 'Great job with ur class. Its nice to do something that engages ur mind and body. Your boby will thank you for all this hard work in the long run.', '0000-00-00 00:00:00', '1318124819', '1239090', 'AZ2011'),
('74438', '25373', 'I use the live streaming with an xbox. I have also used a computer to view it before we had the xbox. \r\n\r\nIf you go to walmart and target websites you should be  able to find samples they offer. I also google \\\"free samples\\\" and lots of things pop up. If it asks me to fill out surveys I usually skip it and just find ones that don\\\'t require those things.  I have gotten laundry detergent to dogfood. Its fun cuz you get things in the mail all the time. Here is the link to the walmart one http://instoresnow.walmart.com/In-Stores-Now-Free-Samples-and-Savings.aspx', '0000-00-00 00:00:00', '1318125478', '1049215', 'Skinnywinner101'),
('74439', '25379', 'Great idea. Sounds like a fun experiment this week.', '0000-00-00 00:00:00', '1318128600', '1239090', 'AZ2011'),
('74440', '25378', 'Good one, I think you are right, if you keep trying it will happen.  Hang tough!', '0000-00-00 00:00:00', '1318128705', '1173913', 'Helpme1978'),
('74441', '25377', 'I haven\\\'t done a workout dvd or video in forever. Sounds like fun and the perfect thing to freshen up my workout. Thanks for idea.', '0000-00-00 00:00:00', '1318129000', '1239090', 'AZ2011'),
('74442', '25364', 'You mentioned some of my favorite fall activites. No, you are never to old for haunted hay rides. Age is a stated of mind. If you pick up a pumpkin are you a fan of painting or carving? If I can I try to do both, I want to have my pumpkin and eat it to.', '0000-00-00 00:00:00', '1318130011', '1239090', 'AZ2011'),
('74443', '25360', 'It is so nice to have your comments - makes me feel as though there are people out there struggling with the same issues. Thanks a lot for your support.', '0000-00-00 00:00:00', '1318152266', '872915', 'dovedon gill'),
('74444', '25380', 'Nice!\r\nFall is awesome - especially when the weather is soooo beautiful. Where and how far do you hike?\r\nI would love to find a way to catch up my friend!', '0000-00-00 00:00:00', '1318157096', '889705', 'ollieseh'),
('74445', '25375', 'I am part of a hiking group and that seems to solve the problem - these are serious hikers, although they do have different groups for different levels of difficulty. I do love the idea of meet up groups though. \r\nYou are definitely making the right choice!', '0000-00-00 00:00:00', '1318157327', '889705', 'ollieseh'),
('74446', '25378', 'It is awesome that you keep going. What if you play a little game with yourself. Each time you go you either add a little extra time to your cardio or you try a new machine or you add a new exercise - that way you are building your workout a little at a time and not wasting your time. \r\nKeep it up!', '0000-00-00 00:00:00', '1318157544', '889705', 'ollieseh'),
('74447', '25376', 'Congrats on the class - sounds awesome! I do a martial arts/kick boxing mixed class and I love it!! They are a great workout!!', '0000-00-00 00:00:00', '1318157665', '889705', 'ollieseh'),
('74448', '25381', 'That\\\'s some workout on very little sleep :)', '0000-00-00 00:00:00', '1318157744', '889705', 'ollieseh'),
('74449', '25379', 'Love this - thanks for the perspective!!! Awesome!\r\nPatty', '0000-00-00 00:00:00', '1318157821', '889705', 'ollieseh'),
('74450', '25377', 'Brutal workouts, but very good :)\r\nCongrats!\r\nPatty', '0000-00-00 00:00:00', '1318157930', '889705', 'ollieseh'),
('74451', '25374', 'Sounds soooo wonderful! Great job!\r\nPatty', '0000-00-00 00:00:00', '1318158097', '889705', 'ollieseh'),
('74452', '25386', 'I know how discouraging it can be to gain those extra pounds during our time of the month!\r\nBut the good news is, this is only water weight! Our bodies basically store up extra water during this time because they think they need it. \r\nSo, what can help? Drink extra water! I usually drink a few extra glasses of water during this time to try and fight the water weight. \r\nDon\\\'t give up hope!  :)', '0000-00-00 00:00:00', '1318167456', '1213071', 'poppylaine'),
('74453', '25383', 'Yay!!! 12 pounds is awesome! Congrats! :)', '0000-00-00 00:00:00', '1318168304', '1213071', 'poppylaine'),
('74454', '25377', 'Good job, sounds like a great workout! :)', '0000-00-00 00:00:00', '1318170189', '162501', 'rossee'),
('74455', '25371', 'Sounds like your day is going well and that is always good to hear! Hope you enjoyed the rest of the day too :)', '0000-00-00 00:00:00', '1318170283', '162501', 'rossee'),
('74456', '25372', 'I have had those quaker rice crisps, they are yummy! :) I also am a big fan or the 0 cal butter spray and 100 cal popcorn bags. I will have to maybe introduce my girlfriends to the idea of the crisps for halloween :) Keep up the good work! Have a great weekend! :)', '0000-00-00 00:00:00', '1318170722', '162501', 'rossee'),
('74457', '25340', 'haha thank you:)\r\nthe pain\\\'s easing off now, going back to the gym tomorrow haha\r\n& im going to try and eat around that, watch what i eat and check the calories\r\ni like the low fat low calorie food so just going to keep to eating that, thank you though! :)', '0000-00-00 00:00:00', '1318177239', '1269335', 'bethtilly'),
('74458', '25394', 'I like to pick as body part every year when I write goals - one year wss abbs, arms, back etc....I just do an extra focus on the chosen area. I love strong arms...enjoy your compliments as your arms define into beautiful, strong works of art!', '0000-00-00 00:00:00', '1318181024', '1196014', 'cindykay'),
('74459', '25396', 'Congrats on those 7 pounds! I\\\'m glad that you reached your goals. \r\nHave fun with your out of town guests! :)', '0000-00-00 00:00:00', '1318181366', '1213071', 'poppylaine'),
('74460', '25395', 'I have to agree that I don\\\'t always agree with Wiifit! \r\nThe BMI thing has kinda bugged me too. My husband fits into the normal category, but has been getting a bit of a \\\"beer belly\\\", lol. I think that\\\'s a good example that BMI isn\\\'t everything because you can be 120 pounds, but have zero muscle mass, or you can be at your \\\"normal weight\\\" and still need to tone up!', '0000-00-00 00:00:00', '1318181832', '1213071', 'poppylaine'),
('74461', '25392', 'Good job on your eating/workout yesterday! \r\nGood luck on your weigh-in! I\\\'m sure you\\\'ll do great. :)', '0000-00-00 00:00:00', '1318181948', '1213071', 'poppylaine'),
('74462', '25314', 'OK..ordered the Zone Diet for Anti-aging. Supposed to be good for menopausal women..We will see! I\\\'ll keep you updated as I go..Now just gotta move my butt!!', '0000-00-00 00:00:00', '1318186477', '1269737', 'grammy61'),
('74463', '25393', 'Happy Thanksgiving! :)\r\nI think I might extend my challenge as well! It\\\'s been great motivation!\r\nI\\\'d say that a gym membership is good in holding you accountable for using it. Since you\\\'re paying for it, you feel more obligated to go and workout. That being said, I got an elliptical machine and learned to be as dedicated to that as I was to the gym. At the end of the day, I\\\'d base it on how easy and convenient it will be for you to use.', '0000-00-00 00:00:00', '1318189425', '1213071', 'poppylaine'),
('74464', '25393', 'Happy Thanksgiving Tasha!!\r\nHope you are okay - you know where to find me my friend!\r\nTake care and you can do this!!\r\nPatty', '0000-00-00 00:00:00', '1318194738', '889705', 'ollieseh'),
('74465', '25394', 'Strength training is great for toning and to fire your metabolism. Muscle burns more calories and will help you maintain your weight loss!\r\nCongrats, you have come soooooo far!\r\nPatty', '0000-00-00 00:00:00', '1318194874', '889705', 'ollieseh'),
('74466', '25397', 'Wow...congrats on the weight loss!!! Thats amazing!  Good luck next week!', '0000-00-00 00:00:00', '1318196997', '1209386', 'hunneybee1984'),
('74467', '25396', 'Wow 7 pounds!  Good job!  Keep up the good work!', '0000-00-00 00:00:00', '1318197093', '1209386', 'hunneybee1984'),
('74468', '25395', 'Good job on your weight loss!  Keep up the good work!', '0000-00-00 00:00:00', '1318197280', '1209386', 'hunneybee1984'),
('74469', '25394', 'I enjoy getting better arms too. I have doing more push ups and really...my arms are ok now...but I want them to be better.  I get a lot of arm strength from working.  I want jillian michaels arms!  I would just like to not have that hanging skin underneath....another goal of mine..nice arms!\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1318197397', '1209386', 'hunneybee1984'),
('74470', '25393', 'So sorry about your husband.  Hope you find nice things you can do for yourself to help bring yourself back up!  Maybe a gym membership is something you can do for yourself.  I think if you would use it..it might be worth it.  I have been thinking of getting one too...but i have drive 15 minutes at least to get to one.  And im not sure how often i will do that during the week.  Still hoping things get a little easier for you.  Hope you have a nicer week this week (:', '0000-00-00 00:00:00', '1318197607', '1209386', 'hunneybee1984'),
('74471', '25392', 'You are doing so great! GOod luck this week!', '0000-00-00 00:00:00', '1318197747', '1209386', 'hunneybee1984'),
('74472', '25391', '3 pounds is good!  I have always heard you should lose about 1 - 2 lbs a week.  Good luck this next week!', '0000-00-00 00:00:00', '1318197816', '1209386', 'hunneybee1984'),
('74473', '25390', 'I nice when you feel exercising is really making you stronger.  I have also felt like that when i do lunges.  Before i always struggled with lunges. I thought it was because of my knees but the more I worked out the easier it has gotten.  I realized that I just wasn\\\'t strong enough.  Congrats on your weight loss. YOu have done great!', '0000-00-00 00:00:00', '1318197987', '1209386', 'hunneybee1984'),
('74474', '25389', 'I kinda wish this challenge lasted a little longer too.  Just so I can lose 14 more lbs!!  I really like the motivation it gives me.  Congrats on your weight loss!!', '0000-00-00 00:00:00', '1318198067', '1209386', 'hunneybee1984'),
('74475', '25388', 'Losing is a good thing!  Good luck this week!  (:', '0000-00-00 00:00:00', '1318198131', '1209386', 'hunneybee1984'),
('74476', '25387', 'Good luck!  Its nice that a lot of restaurants now have lower calorie options.  Sometimes i like to look up calories online before I go places to help me find a good meal that i can eat.  But then other times I just want something bad.  Which I think every now and again thats ok (:  Good luck to you!', '0000-00-00 00:00:00', '1318198223', '1209386', 'hunneybee1984'),
('74477', '25385', 'That is a great present to yourself for losing weight.  WHen i lost weight the first time i used bras as an incentive too!  You deserve it!  Good job on the extra kilo lost!', '0000-00-00 00:00:00', '1318198415', '1209386', 'hunneybee1984'),
('74478', '25383', 'Wow awesome job!!!! 12 pounds is terrific!!!  Keep up the good work!', '0000-00-00 00:00:00', '1318198496', '1209386', 'hunneybee1984'),
('74479', '25382', 'I would hate swing shift.  I would like to be on 3rd shift though. I always enjoyed that!  Good luck this week!', '0000-00-00 00:00:00', '1318198631', '1209386', 'hunneybee1984'),
('74480', '25381', 'Wow great job!  I think i probably would of just slept in!  Your so dedicated!', '0000-00-00 00:00:00', '1318198704', '1209386', 'hunneybee1984'),
('74481', '25380', 'This weather has been amazing!  I just wish it would stay!  Good luck this week!', '0000-00-00 00:00:00', '1318198774', '1209386', 'hunneybee1984'),
('74482', '25379', 'Love your post today!  Thanks for sharing...i have trying to be more positive in life altogether.  Gosh it can be hard..but trying to spread the positivity.  Maybe this would be something nice to add to it!', '0000-00-00 00:00:00', '1318198901', '1209386', 'hunneybee1984'),
('74483', '25400', 'Sounds like an awesome day!!\r\nPatty', '0000-00-00 00:00:00', '1318204390', '889705', 'ollieseh'),
('74484', '10205', 'This is great! I love P.F. Changs!', '0000-00-00 00:00:00', '1318207472', '1213071', 'poppylaine'),
('74485', '25399', 'Thanks for your thoughts and comments throughout this challenge.  Congrats on your success.  I\\\'m with you, hopefully we can all keep it up!', '0000-00-00 00:00:00', '1318207633', '1173913', 'Helpme1978'),
('74486', '25398', 'Hey Hunneybee...thanks for all your support throughout the last 2 weeks.  I really enjoyed hearing from you each day.  Congrats on your success, be proud!  Hope we can keep this blogging up and I look forward to hearing from you.  Take care!', '0000-00-00 00:00:00', '1318207789', '1173913', 'Helpme1978'),
('74487', '25402', 'Good job on getting down a size!!! That\\\'s great :) I have been able to fit into smaller clothing too so I can understand how good it feels and I hope that you will keep in touch! Good luck continuing towards your goals :)', '0000-00-00 00:00:00', '1318211541', '162501', 'rossee'),
('74488', '25400', 'Good job! A nice long walk is always good :)', '0000-00-00 00:00:00', '1318211612', '162501', 'rossee'),
('74489', '25399', 'The blogging helps me in the same way, I hope that you will be able to keep it up too :) Congrats on your weight loss!', '0000-00-00 00:00:00', '1318211728', '162501', 'rossee'),
('74490', '25398', 'You have done an awesome job and you should be proud of your success! Maybe by tomorrow morning that 1 pound will be officially gone. I think you will do a good job of continuing and I hope that you will make your goal of 120 sooner than you think :) Thank you so much for all your positive comments the last two weeks and your support I have really enjoyed reading them and they have helped me more than you know! *hugs* God Bless!', '0000-00-00 00:00:00', '1318211985', '162501', 'rossee'),
('74491', '25397', 'Great job Poppy! That is amazing :) I am so glad that you did so well! I hope that you will continue to blog and continue to attain new goals that you set :) Thank you so much for your comments and support, I really appreciated it and it really helped *hugs* God Bless!', '0000-00-00 00:00:00', '1318212165', '162501', 'rossee'),
('74492', '25396', 'Congratulations on everything you got out of the challenge including the weight loss! I agree about the blogging and I hope we can all keep up the momentum as well. Thank you for the support :)', '0000-00-00 00:00:00', '1318212336', '162501', 'rossee'),
('74493', '25394', 'Sounds like you are on the right track with a positive attitude to help you along :) I am pretty confident that you will be able to attain your goals!', '0000-00-00 00:00:00', '1318212479', '162501', 'rossee'),
('74494', '25393', 'Happy Thanksgiving! I hope that things work out with you and your husband. Who knows maybe a little time will help. I hope you will do good on your challenge to yourself! My friends and I made a challenge to lose before Christmas so that I can continue to be motivated :) I find my gym membership really helps because I make myself go at least 3 or more times a week because I\\\'m paying for it so I want to make the most I can of it. I also find it helps to get out of the house even only for that half hour, I always feel so much better and happier when I get home. Your dinner sounds yummy, I made turkey, stuffing, gravy, potatoes, rolls, brussel sprouts, corn, carrots, craberry sauce, an apple crumb pie, a pumpkin pie and whipped cream. Those grilled red pepper boats sound like they would be good. For now my advice would be take it little by little, rely on your friends when you need them and take your stress out with exercise :) Hope things get better!! *hugs*', '0000-00-00 00:00:00', '1318213230', '162501', 'rossee'),
('74495', '25398', 'Great job on everything you\\\'ve done so far! Hopefully you can reach your goal! I\\\'ve found that setting short term goals, such as what you\\\'re doing, works better. Keeping a long term goal in mind is awesome... but small goals show such great results. It\\\'s like little pick me ups all over the place instead of having to wait to reach your larger goal :-)', '0000-00-00 00:00:00', '1318214666', '1252332', 'CarryV'),
('74496', '25398', 'way to go! you did awesome!', '0000-00-00 00:00:00', '1318214878', '1049215', 'Skinnywinner101'),
('74497', '25404', 'Thanks! Good luck on your Aqua Workout tomorrow! Sounds like alot of fun :)', '0000-00-00 00:00:00', '1318217151', '162501', 'rossee'),
('74498', '25395', 'Congrats on the weight loss! BMI is frustrating and aggravating I think. I mean as hard as I try I will never be 101 lbs(the low for the medical BMI weight recommendation for my height, weight and age, maybe one day I\\\'ll reach the high of 132 that\\\'s my goal) but it is just a general graphed guideline which doesn\\\'t take backgrounds, family histories, bone structure/build and other factors into account. Maybe one day they\\\'ll come up with something better. Good luck with your Wii Fit and hope your knee feels better!', '0000-00-00 00:00:00', '1318217891', '162501', 'rossee'),
('74499', '25357', 'Thanks hunneybee :)', '0000-00-00 00:00:00', '1318219245', '1009079', 'Red_Lacez'),
('74500', '25421', 'Congrats on the weight loss :)', '0000-00-00 00:00:00', '1318247611', '162501', 'rossee'),
('74501', '25405', 'I love zumba, it really gets me moving. Congrats on the game and the workouts! Good going :)', '0000-00-00 00:00:00', '1318247777', '162501', 'rossee'),
('74504', '25404', 'I agree this should have been longer than 2 weeks!', '0000-00-00 00:00:00', '1318252606', '795483', 'pkcbwalsh'),
('74505', '25422', 'Stay Strong!', '0000-00-00 00:00:00', '1318254695', '795483', 'pkcbwalsh'),
('74506', '25422', 'Thanks!', '0000-00-00 00:00:00', '1318269109', '162501', 'rossee'),
('74507', '25423', 'It really helped motivate me as well :) Good job on staying stronger on the weekends!', '0000-00-00 00:00:00', '1318269184', '162501', 'rossee'),
('74508', '25425', 'It\\\'s hard to stay away from the junk. Your plan sounds good! Good luck!', '0000-00-00 00:00:00', '1318269305', '162501', 'rossee'),
('74509', '25426', 'Happy Thanksgiving to you! The challenge did make everyone work harder I think too. I am going to try and keep blogging too because it makes me feel more accountable and work harder during the day. I changed my habits alot too during the challenge and I would like to keep up the good habits, stay away from reforming the bad. I drink more water, eat smaller portions, eat more veggies, eat healthier, exercise more and sleep more now :) I hope that you will stay strong and keep working hard! You can do this, for you! :)', '0000-00-00 00:00:00', '1318269569', '162501', 'rossee'),
('74510', '25426', 'Oh I forgot to put this, sorry! - Congrats on the weight loss! You did a great job forming healthier habits!', '0000-00-00 00:00:00', '1318269714', '162501', 'rossee'),
('74511', '25424', 'I think we all have setbacks; I wouldn\\\'t beat yourself up over it.  When I have a setback (like yesterday when I went to McDonald\\\'s and then ate cookies!), I just give myself permission to start all over like it never happened.  Sounds like you have a plan to get back to the healthy eating - way to go!', '0000-00-00 00:00:00', '1318269806', '1118956', 'jorichurch'),
('74512', '25427', 'Sounds like you did great on the exercise! If your not feeling well don\\\'t forget to get your nutrients, water and rest :) Hope you feel like yourself again soon!', '0000-00-00 00:00:00', '1318269865', '162501', 'rossee'),
('74513', '25424', 'McDonald\\\'s is hard to resist and I have had a hankering for it since last week. It\\\'s sounds like your getting back on track and moving forward so that\\\'s great! Hope your weigh in next week goes well :)', '0000-00-00 00:00:00', '1318270048', '162501', 'rossee'),
('74514', '25426', 'I am reminded of you this weekend. I was talking to a family member that had said a few weeks ago they were trying to lose weight.  I asked them this weekend how it was going and they said they quit.  They said they were too stressed out to be trying to lose weight.  Don\\\'t get me wrong...i know being stressed can make you not even want to try to lose weight.  So i understand...really i do. But i called him out and asked him when he was going to stop making excuses...because thats all it is.  It made me think of all you are going through and still continueing your journey to being in better shape.  You are doing so great!  Its really amazing!  I would have quite a long time ago i think and sulked in my sorrows...but you continue to be focused!\r\n\r\nI can\\\'t say enough how amazed I am that I you have lost 7 lbs during this tough time.  Hope things are getting a little less stressful!  Keep up the good work!  GREAT GREAT GREAT JOB! (:', '0000-00-00 00:00:00', '1318272393', '1209386', 'hunneybee1984'),
('74515', '25387', 'How much did you end up dropping for the 2-week Challenge? Don\\\'t forget to post it in your blog!', '0000-00-00 00:00:00', '1318272435', '822847', 'CSL-Bailey'),
('74516', '25429', 'It is a nice day, hope you enjoy it :) Sounds like your doing great on your calorie intake and have a good plan set up for exercise! Keep it up! Good luck to you too :)', '0000-00-00 00:00:00', '1318272818', '162501', 'rossee'),
('74517', '25428', 'You can do it!', '0000-00-00 00:00:00', '1318272854', '162501', 'rossee'),
('74518', '25386', 'thanks :D \r\n\r\ni think i get extra hungry when i have my period, too so it is a bad circel. but i\\\'ll try the extra water :)', '0000-00-00 00:00:00', '1318273978', '1269972', 'PixiR'),
('74519', '25429', 'I\\\'m glad that you had a good day! I love nothing more than a good \\\"mental health\\\" day, lol. :)', '0000-00-00 00:00:00', '1318275194', '1213071', 'poppylaine'),
('74520', '25431', 'Congrats!\r\n\r\nThat\\\'s a healthy weight loss.\r\n\r\nLosing too fast thins your hair,\r\nand makes you lose muscle tone.\r\n\r\nKeep up the great work!', '0000-00-00 00:00:00', '1318285188', '1268834', 'Jardin'),
('74521', '25435', 'Love a good salad! (:', '0000-00-00 00:00:00', '1318286364', '1209386', 'hunneybee1984'),
('74522', '25428', 'Good luck!', '0000-00-00 00:00:00', '1318286441', '1209386', 'hunneybee1984'),
('74523', '25427', 'Maybe just take a couple days off to recoop.  Let your body rest and recover then come back full force (:  You are so motivated!  Hope you start to feel better (:', '0000-00-00 00:00:00', '1318286528', '1209386', 'hunneybee1984'),
('74524', '25425', 'Don\\\'t feel bad...i think sometimes its ok to be bad...as long as you get bACK ON track.  I had some Dairy queen yesterday...but got right back to it today!  Good luck!', '0000-00-00 00:00:00', '1318286620', '1209386', 'hunneybee1984'),
('74525', '25435', 'Ha ha I\\\'m sure my salad still wasn\\\'t the most healthy.\r\nSpinach, a smidge of chicken salad, chick peas, garden peas, black olives, mushrooms, kidney beans and some ranch dressing. I think that was all that was in there...', '0000-00-00 00:00:00', '1318287082', '1252332', 'CarryV'),
('74526', '25430', 'Wow, you really do need to move. That gas guy sounds horrible too :( I really hope that everything goes smoothly and you find a new place soon! Good job on your success yesterday and great news about that test! :)', '0000-00-00 00:00:00', '1318288309', '162501', 'rossee'),
('74527', '25431', 'Congrats! Keep it up :)', '0000-00-00 00:00:00', '1318288369', '162501', 'rossee'),
('74528', '25434', 'I\\\'ve never heard of it but wow 400lbs that\\\'s some loss!', '0000-00-00 00:00:00', '1318288442', '162501', 'rossee'),
('74529', '25435', 'Sounds good and everyone needs those veggies to give you that extra skip in your step :)', '0000-00-00 00:00:00', '1318288521', '162501', 'rossee'),
('74530', '25436', 'Sounds yummy and nutritious! Great job on that exercise! Good luck on your weigh in :)', '0000-00-00 00:00:00', '1318288578', '162501', 'rossee'),
('74531', '25437', 'I have heard that swimming is low resistance from someone on here. So if you have a pool nearby maybe jump in :) The challenge was just the thing to get my weight loss started and a healthier lifestyle :) Hope that you continue to do well!', '0000-00-00 00:00:00', '1318288743', '162501', 'rossee'),
('74532', '25429', 'I am so jealous of ur nice weather, I haven\\\'t had a nice day in like 2 weeks. Weather chane doesn\\\'t usually bother me, but I did a lot outdoors this summer, so I miss it. Enjoy ur day off.', '0000-00-00 00:00:00', '1318292975', '1239090', 'AZ2011'),
('74533', '25432', 'Thanks for all your support the past two weeks.', '0000-00-00 00:00:00', '1318295390', '1239090', 'AZ2011'),
('74534', '25436', 'That meal sounds great!! Sounds like you\\\'re doing amazing!', '0000-00-00 00:00:00', '1318295676', '694305', 'lalipopz720'),
('74535', '25426', 'Thanks guys!!!! I hope i can keep goign in the right direction :)', '0000-00-00 00:00:00', '1318296004', '50080', 'tasha23'),
('74536', '25387', 'I gained weight during my 2 week challenge :(\r\nReally disappointing', '0000-00-00 00:00:00', '1318296343', '1161252', 'rmb561s'),
('74537', '25439', 'Are there classes to take at your gym?  Sometimes it is easier to meet people in a class rather than when they have ear phones on working out on machines.  Sometimes the instructors are motivating you to get to class.  Best of luck!', '0000-00-00 00:00:00', '1318299751', '795483', 'pkcbwalsh'),
('74539', '25438', 'It can suck when you have a setback but it\\\'s really good that your trying to keep positive :) Just keep trying!', '0000-00-00 00:00:00', '1318334342', '162501', 'rossee'),
('74540', '25441', 'Sounds like you are on the right track :) Good job on the exercise! I love brussel sprouts too so I hope that you are successful in your diet change :) Good luck to you, you can do it!', '0000-00-00 00:00:00', '1318334648', '162501', 'rossee'),
('74546', '25445', 'Sounds like a gym I\\\'d like to see :) Great job on the exercise!', '0000-00-00 00:00:00', '1318335318', '162501', 'rossee'),
('74547', '25446', 'Very good advice :)', '0000-00-00 00:00:00', '1318335408', '162501', 'rossee'),
('74548', '25447', 'Just remember to make healthy decisions when you get a chance to eat and hopefully things will calm down a bit soon :)', '0000-00-00 00:00:00', '1318335515', '162501', 'rossee'),
('74550', '25446', 'I love this! I am going to do it right now!', '0000-00-00 00:00:00', '1318336235', '795483', 'pkcbwalsh'),
('74551', '25432', 'Thanks for having the challenge! :)', '0000-00-00 00:00:00', '1318345310', '50080', 'tasha23'),
('74552', '25439', 'I wouldn\\\'t exercise at all if it weren\\\'t for my karate instructors, exercise buddy, and husband all urging me to go to class.  I admire that you are able to go to the gym on your own.  And I think it is a great idea to get to know people and talk.  When I was going to the gym, even just saying hi to the person who checked my ID was pretty motivating - you knew you were going regularly when you got to know all the staff.  Good luck!', '0000-00-00 00:00:00', '1318347354', '1118956', 'jorichurch'),
('74553', '25438', 'It\\\'s probably just water weight. Avoid high sodium foods and drink some extra water. I\\\'m sure you\\\'ll be fine :)', '0000-00-00 00:00:00', '1318362460', '1063605', 'KSeay7329'),
('74554', '25448', 'Give yourself a break :) It may take you a week or so to get back to where you were, but that\\\'s OK!', '0000-00-00 00:00:00', '1318362583', '1063605', 'KSeay7329'),
('74555', '25448', 'Yeah, I\\\'ve been fighting a cold for the past few weeks. It\\\'s been getting progressively worse the past day or two. I\\\'ve been trying to stay rested up AND still go to the gym for an hour Monday - Friday. If you still aren\\\'t feeling your best, maybe lay out for another week or so and see how it goes. Otherwise, drink plenty of fluids.... I\\\'m an Orange Juice kid when I get sick ha ha... and rest up! Hope you feel better! You\\\'ll get back into the groove of things soon :-)', '0000-00-00 00:00:00', '1318363662', '1252332', 'CarryV'),
('74556', '25447', 'I\\\'m very busy too between school, rehearsal and work. One thing I came up with was taking a lil canister of almonds to class with me. They\\\'re a perfectly healthy little snack that you can munch on at work or in class... where ever you happen to be busy!\r\nHope things slow down for you a bit eventually!', '0000-00-00 00:00:00', '1318364064', '1252332', 'CarryV'),
('74557', '25438', 'Thanks guys, will do!', '0000-00-00 00:00:00', '1318381621', '1161252', 'rmb561s'),
('74558', '25451', 'I like this idea.  Keep us posted on your step...I\\\'d love to do them too.', '0000-00-00 00:00:00', '1318382720', '795483', 'pkcbwalsh'),
('74559', '25451', 'That is really awesome! Diet isn\\\'t all about eating and exercise... it\\\'s a mental thing too. Way to go and hope that it works out for you! Keep us posted!', '0000-00-00 00:00:00', '1318386541', '1252332', 'CarryV'),
('74560', '25454', 'I think its ok sometimes.  I always eat late and the only time i really feel set back is when i eat too much.  If i have a little I don\\\'t really feel that bad about it.  Good luck!', '0000-00-00 00:00:00', '1318388495', '1209386', 'hunneybee1984'),
('74561', '25453', 'Good job!  I love jillian michaels workout dvds!', '0000-00-00 00:00:00', '1318388614', '1209386', 'hunneybee1984'),
('74562', '25452', 'I haven\\\'t been cooking very much this last week.  Im sure my husband is missing.  He is getting burnt out on chicken...I need some new receipes.  Good luck this week!', '0000-00-00 00:00:00', '1318388705', '1209386', 'hunneybee1984'),
('74563', '25451', 'Thats a great start!  Keep working it! (:', '0000-00-00 00:00:00', '1318388780', '1209386', 'hunneybee1984'),
('74564', '25454', 'Yeah, I just had one lil \\\"taco\\\" I guess you could call it. Put the rest of the rice in the fridge for later. So I don\\\'t feel so bad about it. I just didn\\\'t wanna go to bed hungry.', '0000-00-00 00:00:00', '1318388979', '1252332', 'CarryV'),
('74565', '25448', 'i would suggest you make sure you are better first.  ANd don\\\'t be so hard on yourself. When you do go back set small goals first.  Once you accomplish them set another goal. I always like to start on a monday...but whatever day you can start is good.  Just be focused when your ready to start...you can do it!', '0000-00-00 00:00:00', '1318388998', '1209386', 'hunneybee1984'),
('74566', '25452', 'Recipe sounds great. I will have to give it a shot. I have a favorite pork chop reciepe, it is a thick porkchop sliced for stuffing, u can have a butcher do it for you, then combine some spinach, smoked gouta and a pinch of nutmeg. Stuff it in the pork chop and bake. Great and interesting flavor. I found it 10 years ago in a betty crocker cook book. I have used canned, fresh and or frozen spinach. It came out good everytime. Plus the pork stays moist.', '0000-00-00 00:00:00', '1318390047', '1239090', 'AZ2011'),
('74567', '25455', 'Sounds like you did pretty well, good for you! :)', '0000-00-00 00:00:00', '1318390612', '162501', 'rossee'),
('74569', '25455', 'Good job. Staying within your calorie limit is always a challenge. I am sure you are just like the rest of us and your body is getting use to this new lower weight and it isn\\\'t ready to let go of anymore right now. You will get there!', '0000-00-00 00:00:00', '1318392705', '1239090', 'AZ2011'),
('74570', '25454', 'Sometimes if you don\\\'t give in, you\\\'ll binge. It was great that you limited yourself. I get late night cravings all the time. And last night, hubby had a snack in front of me and I actually worked out so hard yesterday that I didn\\\'t even want it.', '0000-00-00 00:00:00', '1318422581', '1116249', 'roni0906'),
('74571', '25467', 'You can do it!', '0000-00-00 00:00:00', '1318435141', '162501', 'rossee'),
('74572', '25461', 'I love the Peanuts Halloween and Christmas specials :) Sounds like you have a great day, good work! Have a happy Wednesday too :)', '0000-00-00 00:00:00', '1318435284', '162501', 'rossee'),
('74573', '25465', 'Sounds like your on the right track and I hope that you do well! Good luck :)', '0000-00-00 00:00:00', '1318435459', '162501', 'rossee'),
('74574', '25460', 'Sounds like you have fun workouts even though they can be intense, which is good :)', '0000-00-00 00:00:00', '1318435564', '162501', 'rossee'),
('74575', '25454', 'Well if your hungry your hungry, you did well keeping it to just a little :)', '0000-00-00 00:00:00', '1318435760', '162501', 'rossee'),
('74576', '25453', 'Sounds like you are doing great! Keep it up :) I should start doing my Jillian Michaels again...', '0000-00-00 00:00:00', '1318435888', '162501', 'rossee'),
('74577', '25452', 'Sounds good :) We don\\\'t have pork very often (neither my husband nor I are very big on it) but I may have to try that the next time we have it. Good luck on your weight loss and eating better!', '0000-00-00 00:00:00', '1318436073', '162501', 'rossee'),
('74578', '25451', 'Sounds like it\\\'s working, Keep going!', '0000-00-00 00:00:00', '1318436154', '162501', 'rossee'),
('74579', '25450', 'I understand it\\\'s harder to stay motivated when the weather gets yucky, hopefully we can all stay motivated when that happens :) Have a good day!', '0000-00-00 00:00:00', '1318436259', '162501', 'rossee'),
('74580', '25449', 'Sounds like you did good with the exercise :) I try to only weigh myself once a week but it is very tempting to see if things you are doing are working, out of sight out of mind hopefully :)', '0000-00-00 00:00:00', '1318436364', '162501', 'rossee'),
('74581', '25448', 'Just take it slow and work yourself back up to where you were. You can push a little but don\\\'t push yourself too hard, you\\\'ll get back there. It\\\'s good that your feeling better! :)', '0000-00-00 00:00:00', '1318436460', '162501', 'rossee'),
('74582', '25469', 'Ugh, I hate plateauing. It\\\'s so annoying. That\\\'s how I was getting out of the 160s and I\\\'m still in that weird boarderline area where I could possibly slip back into the 160s if I\\\'m not careful. I feel your annoyance!\r\n\r\nAll you can do is keep up the amazing work and the results will show relatively soon. Try changing your workout routine a bit. Maybe your body has just gotten used to what you\\\'ve been doing. Hopefully things get better soon!', '0000-00-00 00:00:00', '1318437953', '1252332', 'CarryV'),
('74583', '25447', 'I so agree - having a small supply of nuts/raisins with you is such a good idea.', '0000-00-00 00:00:00', '1318439765', '872915', 'dovedon gill'),
('74584', '25469', 'Try changing up your exercise routine, keep up the good eating habits, maybe try drinking more water. Otherwise just try to keep doing what your doing :)', '0000-00-00 00:00:00', '1318450467', '162501', 'rossee'),
('74585', '25468', 'Your doing great! Have fun at lunch, sounds yummy :)', '0000-00-00 00:00:00', '1318450534', '162501', 'rossee'),
('74586', '25470', 'Yum yum, keep up the good eats :)', '0000-00-00 00:00:00', '1318450588', '162501', 'rossee'),
('74587', '25471', 'Good job getting back on your diet plan! :) Have a good week!', '0000-00-00 00:00:00', '1318450664', '162501', 'rossee'),
('74588', '25473', 'Welcome! Good luck on making that change! :)', '0000-00-00 00:00:00', '1318455647', '1213071', 'poppylaine'),
('74589', '25472', 'Oh dear. That does not sound fun, I hate chin ups! \r\nGood job on sticking to it! :)', '0000-00-00 00:00:00', '1318455689', '1213071', 'poppylaine'),
('74590', '25471', 'They always say that it\\\'s 80% diet and 20% exercise, so eating right will still be getting you 80% of the work done, even with that busy schedule! \r\nGood luck, I hope things will slow down for you soon! :)', '0000-00-00 00:00:00', '1318455781', '1213071', 'poppylaine'),
('74591', '25469', 'What helps me with my plateaus is to be consistent for a week. Each day I will eat the same amount of calories, burn the same amount of calories, drink the same amount of water...if there is no change at my weigh in, I\\\'ll add more water or exercise for the next week and it usually musters up some results! \r\nGood luck and don\\\'t get too discouraged! :)', '0000-00-00 00:00:00', '1318455943', '1213071', 'poppylaine'),
('74593', '25471', 'Sounds like you are back on track! I so agree with you, I feel so much better when I am on track! Keep it  up!!\r\nPatty', '0000-00-00 00:00:00', '1318466236', '889705', 'ollieseh'),
('74594', '25469', 'What turbo did you get?  I\\\'m excited for you, like I told you I love turbo jam.  Plateaus stink...a good handfull days of turbo and stay off that darn scale and you\\\'ll love the way you look and feel.  Hang tough', '0000-00-00 00:00:00', '1318470360', '1173913', 'Helpme1978'),
('74595', '25461', 'I\\\'m a Peanuts over too, grew up watching and try not to miss, especially the Great Pumpkin.  Thanks for the stuffed pork chop idea, sounds great I\\\'ll give it a try.  Pork the  other white meat...hahahaha, but really it\\\'s gotten so much leaner and healther in the last ten years cant wait to give your recipe a try.\r\n\r\nMaybe I\\\'ll carve a pumpkin this year.  Have you been watching any of the professional pumpkin carving lately on the TV...amazing!  Anyway, have a good one, ttyl.', '0000-00-00 00:00:00', '1318470734', '1173913', 'Helpme1978'),
('74596', '25459', 'Hang on.  It\\\'s tough when you dont sleep, probably why you feel like a cold it coming through. I\\\'ve read so many things that say sleep is even more important that exercise.  Whenever I\\\'ve struggled the night before I try to make sure I\\\'ve got fresh sheets, cool room, have a nice warm cup of chamomile tea the next night.  Sweet dreams.', '0000-00-00 00:00:00', '1318471138', '1173913', 'Helpme1978'),
('74597', '25474', 'LOL it looks like it was day to sleep in because I originally got up at 6:15 was back to sleep between 6:40 and 6:45 but forgot to set my second alarm and slept straight through til 10 >.< Sounds like you are doing a superb job poppy, Keep up the great work!', '0000-00-00 00:00:00', '1318471819', '162501', 'rossee'),
('74598', '25473', 'Hi there! Hope everything goes well for you! Don\\\'t forget to set goals for yourself :)', '0000-00-00 00:00:00', '1318471912', '162501', 'rossee'),
('74600', '25476', 'Welcome! Sounds good and the blog works so well for that :) Good luck on getting into your dress by May!', '0000-00-00 00:00:00', '1318472513', '162501', 'rossee'),
('74601', '25474', 'I am with you. I haven\\\'t slept good the past two nights. I keep waking up about 2am and can\\\'t get back to sleep til 5am. It sucks. I was wondering when you were gonna get back in the nba grove. Take out your anger from the nba with exercise. Don\\\'t forget to do measurments to help track body changes. It really helps to look back several months and see all that improvement.', '0000-00-00 00:00:00', '1318474118', '1239090', 'AZ2011'),
('74602', '25474', 'I am glad that I\\\'m not the only one to sleep in! I guess it was a day for sleeping. ;)\r\nAZ, I am MORE than ready to get back into that NBA groove! I\\\'ve been checking the news at least twice a day for news on the lockout, lol. \r\nI really have been taking out those frustrations in exercise as well, it\\\'s just so frustrating that games are cancelled due to greed and there are players like Dirk Nowitzki that renegotiated his contract to make less money so his team could afford better players! UGH!\r\nI will have to start measurements again, that\\\'s a great idea! :)', '0000-00-00 00:00:00', '1318474765', '1213071', 'poppylaine'),
('74603', '25477', 'I\\\'m glad to hear that I\\\'m not the only one with sleeping issues this week! \r\nI hope that we both get some good sleep tonight! :)', '0000-00-00 00:00:00', '1318474977', '1213071', 'poppylaine'),
('74604', '25452', 'I am really sore from yesterdays workout. Ouch! I have seen the pumpkin carving on tv, but it sounds great. I will have to check it out. I actually like to paint pumpkins and crave. So I like to get 2, so I can have my pumpkin and eat it to.', '0000-00-00 00:00:00', '1318482968', '1239090', 'AZ2011'),
('74605', '25485', 'When I went to the the gym yesterday and the trainer asked how I was doing I told her that I had a big slip up on Tuesday. She told me that it was okay even good, because I probably shocked my body, and going right back on the diet was very good. It might even help me stay on my diet better and that eventually those cravings will be easier to pass up. I\\\'m not sure if she was right but I do know that I felt just that tiniest bit better (and I went on the treadmill to try and work some off too lol). Get back on track and everything will be alright! :)', '0000-00-00 00:00:00', '1318506656', '162501', 'rossee'),
('74606', '25486', 'Oooo massages, nice! Too bad that am class wasn\\\'t quite like your used to. The workouts are still going great, keep it up! :)', '0000-00-00 00:00:00', '1318506835', '162501', 'rossee'),
('74607', '25487', 'Congrats on the loss! Keep going :) Look forward to hearing from you again :)', '0000-00-00 00:00:00', '1318506952', '162501', 'rossee'),
('74608', '25488', 'Sorry it was a more stressful week but at least you were able to lose a little :) Hope that next week goes much better for you, you can do it!', '0000-00-00 00:00:00', '1318507099', '162501', 'rossee'),
('74609', '25476', 'You go! Change is good and if you can get mindful about the eating you will be wearing that dress! Keep us posted!', '0000-00-00 00:00:00', '1318507836', '1176002', 'vip140'),
('74610', '25489', 'The only certain thing in life is change :)\r\nIs there a gym close to where the condo is?? Just saying.......there are other options.\r\nPatty', '0000-00-00 00:00:00', '1318524606', '889705', 'ollieseh'),
('74611', '25489', 'Whatever you decide I just hope yuou will be happy :) Good luck!', '0000-00-00 00:00:00', '1318551140', '162501', 'rossee'),
('74612', '25503', 'You are doing so great! Have a good break :)', '0000-00-00 00:00:00', '1318551219', '162501', 'rossee'),
('74613', '25504', 'Such a great thing to do! Good for you :)', '0000-00-00 00:00:00', '1318551437', '162501', 'rossee'),
('74614', '25505', 'Good luck poppy!!! Great job on the cleaning, the diet :) And getting in the exercise!', '0000-00-00 00:00:00', '1318551964', '162501', 'rossee'),
('74615', '25506', 'Wow, it\\\'s working well! Good for you :)', '0000-00-00 00:00:00', '1318561044', '162501', 'rossee'),
('74616', '25507', 'You do such a great job of keeping on track with your exercise :) Good for you!', '0000-00-00 00:00:00', '1318561140', '162501', 'rossee'),
('74618', '25512', 'High energy and fun, sounds awesome! Hope that the new workout helps you reach your goal :)', '0000-00-00 00:00:00', '1318564744', '162501', 'rossee'),
('74619', '25513', 'Good for you!  Love your goal! You sound really motivated...i know you can do it!  Good luck on finding a house and settling all loose ends.  Hope you find your new home soon (:', '0000-00-00 00:00:00', '1318568992', '1209386', 'hunneybee1984'),
('74620', '21663', 'This diet definitely works like magic. I lost 17lbs my first two weeks. After that, the weight coming off slowed down a little but in total, I lost about 65lbs in 4 months. But there are many downfalls to this diet ... \r\n\r\nThe orientation itself cost me 75$. After that, they want you to come in every 9 days to change the beads and to get weighed in, and you pay 50$ each visit.\r\n\r\nI did a little experiment on this diet though. I wanted to see if it would work WITHOUT THE BEADS. And I have to say, after not putting those beads on, not only did I save money, but I still kept burning off the weight. \r\n\r\nI mean, you\\\'re barely eating, so regardless, whether you get these beads or not, you\\\'re going to lose weight.\r\n\r\nI wouldn\\\'t recommend this diet for people though. I know I will never put myself back on it again ... Yes it works, yes you lose weight fast, but there\\\'s a price you have to pay.\r\n\r\nThe first few days you\\\'re cranky, because you\\\'re hungry and your body is not use to you not giving it food. After a while though, even a few weeks later, you\\\'re still cranky because you find yourself not being able to eat like a normal human being. Once you start losing weight and you physically see results, you become obsessed, especially if you lose it fast. \r\n\r\nWith my experience, I became very obsessed with this diet because I was just so happy with the compliments I was receiving. However, I found myself heading towards an eating disorder. I woke up thinking about how many pounds I lost and I went to bed thinking about weighing myself the next morning. I then started adding exercise into this diet (which is optional; the doctor said you can take a half hour walk every other day; if you wanted to lose more) So what did I do? I started jogging twice everyday. \r\n\r\nI was always light-headed (even before the exercising began).My body was lacking a lot of vitamins from other foods and I felt my body was shutting down. After just 3 weeks, I was already starting to take naps, I started looking pale and I was always tired. \r\n\r\nThis diet isn\\\'t as amazing as it sounds. You lose weight fast but you also lose yourself along the way so be careful! \r\n\r\nI definitely just recommend people eat healthier, add more vegetables into your meals, the more colors you see, the healthier it is. Drink lots of water, NOT SODA. Get a decent amount of sleep and some exercise and you will lose the weight off the healthier way! Most importantly, never look at your lifestyle changes as a \\\"diet\\\". No one likes diets. Look at it as a new experience/journey. It\\\'ll be easier, I promise! \r\n\r\nHope this was helpful!', '0000-00-00 00:00:00', '1318571569', '1270709', 'Terry08'),
('74621', '25513', 'Tasha, you are right - only you control what goes into your body and what you do with it!!\r\nGood luck friend! Just remember, try to go gradually and let things snowball so you can sustain the change. If you go at it too much all at once you will burnout and not reach your goal! You can do this!\r\nPatty', '0000-00-00 00:00:00', '1318588492', '889705', 'ollieseh'),
('74622', '25512', 'Way to go! Consistent exercise and consistent healthy eating will get you there, but  maybe your body is saying that 134 is where it wants to be. Not sure, but I know we need to listen carefully to our bodies - exercise and good eating are essential and our bodies do respond!\r\nI love your motivation:)\r\nPatty', '0000-00-00 00:00:00', '1318588655', '889705', 'ollieseh'),
('74623', '25506', 'Love this concept! I believe.......................\r\nand it has been working for me! \r\nPatty', '0000-00-00 00:00:00', '1318588796', '889705', 'ollieseh'),
('74624', '25511', 'Wow, you have a system!\r\nKeeping the motivation so you remain consistent is the key. I guess that\\\'s why this site is here - to connect you with people that will help keep you motivated when yours wains....\r\nKeep it up and good luck:)\r\nPatty', '0000-00-00 00:00:00', '1318588938', '889705', 'ollieseh'),
('74625', '25519', 'Isn\\\'t canned chicken great? I just \\\"discovered\\\" it a few months ago. Meat from a can just sounded gross, but it\\\'s so good. Your recipe sounds great. I\\\'ll have to give it a try!', '0000-00-00 00:00:00', '1318620665', '1063605', 'KSeay7329'),
('74626', '25519', 'Yes canned meat is quite awesome. Not as good for you as the \\\"real\\\" stuff because of the preservatives and whatnot, but for a college kid it\\\'s amazing cause I don\\\'t have to dirty up another dish to cook it. Just open the can and BAM its there ha ha\r\nIt\\\'s a pretty good meal. We used to make macaroni noodles and mix the cream of chicken soup in there all the time when I was a kid. But I wanted to add some sort of veggie aspect, so I added the mushrooms and peas. The chicken was just for added protein. I just ate a bowl of it and put the rest into three other containers in my fridge ha ha Making meals in bulk is the greatest thing ever!', '0000-00-00 00:00:00', '1318621628', '1252332', 'CarryV'),
('74627', '25521', 'I feel the same way. Especially when the weather is cold and you have a few layers on. You would think that if they wanted an actual measurement, they would have you in the least amount of clothing possible. \r\n\r\nGood luck with the rest of your diet, but by the looks of your profile, it doesn\\\'t look like you need to be on one.', '0000-00-00 00:00:00', '1318622568', '1116249', 'roni0906'),
('74628', '25521', 'ugh, I hate going to the doctor. Their scale always seems \\\"off\\\" to me even though I know it\\\'s probably one of the more accurate scales out there ha ha! It just makes me sad!', '0000-00-00 00:00:00', '1318622687', '1252332', 'CarryV'),
('74629', '25521', 'AMEN. I once went to the doctor with boots on (The kind that lace up and take 20 min to get on and off) and they weighed me with the 10 pound boots on! \r\nThey really should weigh after we put the gowns on because that would be the most accurate number!\r\nI also agree about the height thing. How do we know when they stop measuring us after we turn 12?? The only way I have an idea of my height is that my husband is 5\\\'9 and I\\\'m the exact same height as him...\r\nDon\\\'t let the number on the scale discourage you! I\\\'m sure that if you weigh yourself first thing tomorrow morning without the clothes, you\\\'ll see a better number! :)\r\nHave a good weekend!', '0000-00-00 00:00:00', '1318622924', '1213071', 'poppylaine'),
('74630', '25520', 'I think we all deserve some treats here and there and having a healthy lifestyle shouldn\\\'t deprive us of that! \r\nDon\\\'t feel too guilty! \r\nHave a good weekend! :)', '0000-00-00 00:00:00', '1318623007', '1213071', 'poppylaine'),
('74631', '25519', 'Canned Chicken? I have to check that out! It sounds really good for a quick meal here and there! :)', '0000-00-00 00:00:00', '1318623122', '1213071', 'poppylaine'),
('74632', '25523', 'Perfect...salmon is so good in so many ways.  We have been in the rain for days and the thought of autumn sunshine makes me smile.  Good job!', '0000-00-00 00:00:00', '1318631700', '1176002', 'vip140'),
('74633', '25521', 'I have not let them weigh me at the doctors in many years.  I just tell them what I weighed that morning.  I mean, seriously, why make it more stressful than it needs to be!\r\n\r\nI remember the first time I said, \\\"no,I\\\'ll tell you\\\".  The nurse said, \\\"fine\\\". All that anxiety melted away and in the subsequent years I have not been hassled at all either.  Sometimes we just need to take control!', '0000-00-00 00:00:00', '1318631913', '1176002', 'vip140'),
('74634', '25512', 'I\\\'m with Patty...and I admire your persistence.  But be kind to yourself and revel in the huge accomplishment you have made getting to where you are!', '0000-00-00 00:00:00', '1318632103', '1176002', 'vip140'),
('74635', '25524', 'Hey hey! Glad to see you back on here! I\\\'m sorry you\\\'ve been having some trouble lately with the pregnancy and I\\\'m sure you can\\\'t wait to have your son here and soon ha ha! Hopefully the next 4 weeks will fly by for you :-)\r\nAgain, so glad to see you back on here!', '0000-00-00 00:00:00', '1318635206', '1252332', 'CarryV'),
('74636', '25524', 'It is soooooo nice to catch up with you!\r\nTake care my friend - I am cheering you on!\r\nAnytime you need me let me know!\r\nPatty', '0000-00-00 00:00:00', '1318635962', '889705', 'ollieseh'),
('74637', '25521', 'Soooooo true my friend.\r\nTake care!\r\nPatty', '0000-00-00 00:00:00', '1318636308', '889705', 'ollieseh'),
('74638', '25513', 'You sound very determined! Good for you :) Just keep your eyes on your goal, you CAN do it! I look forward to seeing you succeed! Hope that your hectic life will smooth itself out and that you will find somewhere you will be very happy :)', '0000-00-00 00:00:00', '1318642220', '162501', 'rossee'),
('74639', '25519', 'That sounds really good! And sometimes when things are getting hectic and your starting to feel like your getting sick it\\\'s better to take that time, recharge and get exercise with a renewed vigor the next day :)', '0000-00-00 00:00:00', '1318643882', '162501', 'rossee'),
('74640', '25520', 'I agree with Poppy. Every once and awhile its okay to have a treat :) Good luck on the exercise and healthy eating! And hope you have a great weekend too!', '0000-00-00 00:00:00', '1318644048', '162501', 'rossee'),
('74641', '25521', 'I totally agree, it\\\'s annyoing, it\\\'s frustrating and it makes you feel stressed... and then they take your blood pressure >.< Good job on the weight loss so far, have a good weekend and hope you stay on track too! :)', '0000-00-00 00:00:00', '1318644251', '162501', 'rossee'),
('74642', '25522', 'I have a sweet tooth too but someone on here gave me a tip which worked great for me which was have a little, like a bite or two then pop in your favorite sugar free gum. Hope you do well with your veggies and kenpo! :) (BTW what is kenpo?)', '0000-00-00 00:00:00', '1318644459', '162501', 'rossee'),
('74643', '25523', 'Yummy! Good for you on the eating and your walk! :)', '0000-00-00 00:00:00', '1318644512', '162501', 'rossee'),
('74644', '25524', 'Hi! I\\\'m new to the blogs. Sorry to hear you\\\'ve been having alot of pain. Congratulations on your pregnancy though and I bet you can\\\'t wait to meet that baby boy :) As for your goal I think it sounds very doable, look forward to seeing you begin working on it!', '0000-00-00 00:00:00', '1318645246', '162501', 'rossee'),
('74645', '25525', 'That would be fantastic, I hope that you don\\\'t have to take anymore :)', '0000-00-00 00:00:00', '1318645329', '162501', 'rossee'),
('74646', '25522', 'It happens to the best of us.  Just have a nice workout!', '0000-00-00 00:00:00', '1318646307', '1209386', 'hunneybee1984'),
('74647', '25521', 'I agree I always weigh more than what I think at the doctors.  I try to account a few pounds of cloths, but it still doesn\\\'t seem to add up right.  I made the mistake of weighing myself at work today with everything on plus a sweatshirt and it was 4 lbs heavy.  I just attributed that to the clothes (:  Hope you have a nice weekend!', '0000-00-00 00:00:00', '1318646438', '1209386', 'hunneybee1984'),
('74648', '25519', 'I am going to try this canned chicken.  I always wanted to try it, but I too have always thought it sounded gross.  Now since i hear its good...I might just have to find some stuff to put it in!', '0000-00-00 00:00:00', '1318646561', '1209386', 'hunneybee1984'),
('74649', '25529', 'Overtime is great especially when the holidays are right around the corner. My exercise has been hit and miss this week. Enjoy the donut for me to, god I miss Tim Hourtons donuts. Your plateau will soon be over. Stay strong.', '0000-00-00 00:00:00', '1318647297', '1239090', 'AZ2011'),
('74650', '21663', 'Thanks for posting!\r\n\r\nArlenec, your persistence is admirable!  However, my concern is that you are starting to yo-yo diet, which can be problematic. My work helps people to find one way of living that is healthy and sustainable; not a diet to go on and off, gaining and losing weight.\r\n\r\nTerry08, your post began with \\\"This diet definitely works like magic\\\"  After reading the rest of your post, I\\\'m convinced it\\\'s black magic!', '0000-00-00 00:00:00', '1318652067', '923957', 'DoctorAbby'),
('74651', '25519', 'I mean, again, it\\\'s no where near as good, or good for you, as actual chicken you get from the meat dept of grocery stores... but for college students and of the like... it\\\'s pretty awesome stuff. It\\\'s already cooked so I don\\\'t have to dirty up another dish to cook it. So... it works. I\\\'ve also used it in my chicken quesadilla casserole.', '0000-00-00 00:00:00', '1318655064', '1252332', 'CarryV'),
('74652', '25524', 'Yay!! I\\\'m so glad to see you back on here! I was MIA for awhile too!\r\nI would NOT stress about that weight! Heck, I gained back more than that during the four months we were trying to get preggers. Now that we are taking a break, I am determined to finally get in the 100\\\'s.\r\nI cannot believe you only have four weeks to go! It seems like it was just yesterday that you announced your pregnancy on here. :)\r\nI\\\'m sorry about your pelvic pain and hope that the next four weeks go by super fast so you won\\\'t have to endure it much longer!', '0000-00-00 00:00:00', '1318656586', '1213071', 'poppylaine'),
('74653', '25530', 'Oh no! That stinks about losing the $50! Hopefully an honest person will find it and turn it in.\r\nGet as much sleep as you can! Hopefully some good rest  will help fight that cold you\\\'re getting. I hope you feel better in the morning! :)', '0000-00-00 00:00:00', '1318656706', '1213071', 'poppylaine'),
('74655', '25529', 'Your doing so great with your calorie intake, keep it up :) Hope you get that exercise in... you can make it over that hump!', '0000-00-00 00:00:00', '1318696865', '162501', 'rossee'),
('74656', '25543', 'I always look forward to fall because I love the cooler weather. I am one of those people who\\\'s in love with winter :) Another suggestion for the heavier foods for fall (one I personally love) is chili. Whether it\\\'s meat or meatless a good homemade chili is filling and warms you up from the inside out. I\\\'m not much of one for country music either but that does sound like fun, enjoy! The hiking club sounds like fun too :) It\\\'s always good to enjoy the company of others and exercise at the same time. Have a great Saturday! :)', '0000-00-00 00:00:00', '1318697271', '162501', 'rossee'),
('74657', '25544', 'Sounds like a great \\\"jog\\\". I can\\\'t do much jogging either so I don\\\'t feel so bad lol I keep trying though :) I hadn\\\'t done pushups in awhile before I did the Jillian Michaels the other night and they did some up down push up back up and repeat thing... I believe my shoulders were a part of what ached (kinda hard to tell cuz I ached all over lol)\r\nHave a great time today and a great weekend! :)', '0000-00-00 00:00:00', '1318697575', '162501', 'rossee'),
('74658', '25545', 'I really like weights. I think some of the best benefits are that you look thinner because you will be firmer from weights and it helps strenghten your whole body whcih helps prevent injury. I would start simple like pick a few arm and leg exercises off this site and do them for a few days and then add some new ones like shoulders and back. Videos can help with form and there is usually exercise stuff on cable. Practice in front of a mirror to keep your form right, it will help you over all body awarness. Also gym\\\'s even when you do a two week trial will offer to have someone show you how to use machines. After you get more comfortable you will start to branch out.', '0000-00-00 00:00:00', '1318730710', '1239090', 'AZ2011'),
('74659', '25544', '15 pushups!! Wow! I\\\'m impressed!', '0000-00-00 00:00:00', '1318731398', '1262671', 'marywwriter'),
('74660', '25544', 'Well...... they were \\\"girl\\\" push ups.... so don\\\'t get too impressed ha ha', '0000-00-00 00:00:00', '1318731785', '1252332', 'CarryV'),
('74661', '25545', 'Yes!  Weights are really important!  Diet.com has about 350 fitness videos.  Check them out under the videos tab uptop!  There\\\'s also a \\\"workout builder\\\" under the \\\"Tools\\\" tab on the top navigation too...I think you\\\'ll love it!', '0000-00-00 00:00:00', '1318732480', '820840', 'laurengrace'),
('74662', '25546', 'I have been reading about healthy diets also. I will put it in my next post to fill you in. Its funny that you got sniffles after reading about fighting colds. I think stress is one of the biggest contibuting factors in getting colds. Stuff like preparing for your family to come visit for a week or bad week at work and not getting enough rest. It always seem like I get sick right after that stuff happens to me. I think I would need to live in a plastic bubble to save myself from those stressors.', '0000-00-00 00:00:00', '1318732930', '1239090', 'AZ2011'),
('74663', '25548', 'I agree!! There are tons of food out there that are not only good for your looks but also healthy and full of flavor. \r\nI kinda made my meal plan based off of what a personal trainer told me and I was very happy to see all the health benefits I get from everything! \r\nI have to try Quinoa, I\\\'ve heard nothing but good things about it! :)', '0000-00-00 00:00:00', '1318741445', '1213071', 'poppylaine'),
('74664', '25547', 'Good luck getting back into the Zone! :)', '0000-00-00 00:00:00', '1318741486', '1213071', 'poppylaine'),
('74665', '25545', 'I do not have a routine that I follow or use. I just work along with the videos I have or do the moves I have seen in the videos without all the extras. I hope that you can find something you like! :)', '0000-00-00 00:00:00', '1318745110', '162501', 'rossee'),
('74666', '25506', 'Yay Patty!!! :)', '0000-00-00 00:00:00', '1318775218', '1161252', 'rmb561s'),
('74667', '25506', 'Thanks for the encouragment rossee :)', '0000-00-00 00:00:00', '1318775271', '1161252', 'rmb561s'),
('74668', '25546', 'Hope your sniffles go away :) Your doing great though, keep it up!', '0000-00-00 00:00:00', '1318784403', '162501', 'rossee'),
('74669', '25547', 'Hope it works just as well as before! :)', '0000-00-00 00:00:00', '1318784567', '162501', 'rossee'),
('74670', '25548', 'That is very interesting! I will have to try some of those :) Thanks for the info!!!', '0000-00-00 00:00:00', '1318784935', '162501', 'rossee'),
('74671', '25550', 'Hope your day goes well and that your body starts to feel better! :)', '0000-00-00 00:00:00', '1318788802', '162501', 'rossee'),
('74672', '25551', 'I am so happy to hear that you are doing so well! Keep it up! You\\\'ll reach your goal before you know it :)', '0000-00-00 00:00:00', '1318789038', '162501', 'rossee'),
('74673', '25551', 'Congrats! You are doing incredible, keep that positive thinking going!', '0000-00-00 00:00:00', '1318789795', '1213071', 'poppylaine'),
('74674', '25550', 'Feel better soon! If you have a bathtub, I recommend a nice hot bath to loosen those muscles up! :)', '0000-00-00 00:00:00', '1318789853', '1213071', 'poppylaine'),
('74675', '25552', 'I didn\\\'t know about the Clomid, etc but I am glad to hear you are doing well without it :) I actually have had testing done in the recent months, we don\\\'t have all the results but I am staying hopeful for now. Sorry to hear your weigh in didn\\\'t go quite as expected but I hope to hear your changes to your plan help with that! :) Good luck this week!', '0000-00-00 00:00:00', '1318797937', '162501', 'rossee'),
('74676', '25553', 'Sounds great! I had a good weekend, nothing to complain about really on Sat and Sun :) Sounds like good advice and some yummy meals, good luck!', '0000-00-00 00:00:00', '1318798141', '162501', 'rossee'),
('74677', '25552', 'I really hope that you have good test results! I had four cycles of Clomid and one IUI, so if your doc ends up putting you on a similar plan, let me know if you have questions! (I could write a book on the subject! lol)\r\nClomid really fixed my end of the problem 100% (I just wasn\\\'t ovulating on my own), it\\\'s just that my husband\\\'s count was so low that even the IUI wasn\\\'t successful. So make sure to have your husband tested too! Good luck! :)', '0000-00-00 00:00:00', '1318803709', '1213071', 'poppylaine'),
('74678', '25551', 'Thanks :)', '0000-00-00 00:00:00', '1318809444', '1161252', 'rmb561s'),
('74679', '25549', 'Good job, and I bet your money finds its way back to you, maybe even twofold :)', '0000-00-00 00:00:00', '1318810322', '1161252', 'rmb561s'),
('74680', '25553', 'Hope this works for you, I love the idea of lighter meals the later the day, seems to work for me too :)', '0000-00-00 00:00:00', '1318810430', '1161252', 'rmb561s'),
('74681', '25548', 'There is a fabulous website I keep in my favorites, quinoa.net.  I use quinoa instead of rice, potatoes, etc. and I need the protein plus you can use it sweet as well as savory.  Cook it with cranberry or pomogranite as your liquid, or for that matter apple juice with cinnamon, what a great way to get protein into breakfast instead of eggs.\r\n\r\nThanks for the reminder that food is fuel, and you put great stuff in and you\\\'lll show it on the outside.\r\n\r\nTake care all, ttyl.', '0000-00-00 00:00:00', '1318814698', '1173913', 'Helpme1978'),
('74682', '25555', 'I know what you mean by having your week thrown off from its routine. I was trying to set up orientation for my new job and they want me to make time this week when I haven\\\'t even given notice to my current job. I feel stressed and am worried about it throwing off my eating/exercising but I know I can adjust I just need to focus. Good luck on your crazy week. Thanks for the recipe ideas. I like trying new stuff, so I can\\\'t wait.', '0000-00-00 00:00:00', '1318816244', '1239090', 'AZ2011'),
('74683', '25554', 'You\\\'re a gorgeous mama :) Thanks for sharing!', '0000-00-00 00:00:00', '1318816934', '162501', 'rossee'),
('74684', '25555', 'Maybe try bringing some healthy snacks with you so if you get a craving you can grab one of them? Hope you get through this week without worrying about Doritos! :)', '0000-00-00 00:00:00', '1318817110', '162501', 'rossee'),
('74685', '25553', 'I thought I was one of the only people that liked greek yogurt. I feel full when I eat it without craving more. The sweet potatos and apples are some of my favorite foods anytime. Don\\\'t forget you can bake apple with cinnamon for a warm nighttime treat and the cinnamon is good for controling blood sugar. I can\\\'t wait to hear how this new meal plan works out.', '0000-00-00 00:00:00', '1318818418', '1239090', 'AZ2011'),
('74686', '25560', 'Sounds yummy! Hope you enjoy it :)', '0000-00-00 00:00:00', '1318826680', '162501', 'rossee'),
('74687', '25561', 'I\\\'m not sure what will work for you but there are alot of resources here that you can use including the blogs. I have found that it helps keep me accountable if I blog everyday what I eat and how much exercise I get in. I really hope you can find something that will work for you! You have a little over 5 months, I definitely thing you can achieve your goal :)', '0000-00-00 00:00:00', '1318827019', '162501', 'rossee'),
('74688', '25566', 'Welcome! :) I look forward to seeing your progress, you can do it!', '0000-00-00 00:00:00', '1318849247', '162501', 'rossee'),
('74689', '25567', 'Congrats on the weight loss! Good job and good luck on achieving eating and exercise goals! Also Congrats on your inspirational win! :) Have a good Monday!', '0000-00-00 00:00:00', '1318849524', '162501', 'rossee'),
('74690', '25568', 'Congrats and take that 2 lbs for what it is worth. A loss is a loss and slow and steady usually heads longer lasting results. Keep up the great work.', '0000-00-00 00:00:00', '1318853036', '1116249', 'roni0906'),
('74691', '25548', 'It\\\'s great that you\\\'re thinking of foods this way - in terms of what it can do for your body, rather than how it tastes, etc. Food should first and foremost be thought of as fuel for your body, and so often we forget that! Great post, thanks for the reminder :)', '0000-00-00 00:00:00', '1318857905', '822847', 'CSL-Bailey'),
('74692', '25545', 'Definitely check out the Diet.com fitness resources - videos, the Workout Builder tool, exercise demos, expert blogs written by personal trainers.\r\n\r\nI use our Diet.com Fitness videos and the Workout Builder the most when I am designing my own workout routines. There are so many different exercise ideas on this site that I am able to constantly change up my routine and never let my workout get stale!! I hope you\\\'ll check them out - \r\n\r\nAnd let me know if you have any specific questions about how to use the fitness resources here. I am always available to help you navigate!\r\n\r\nGood luck ;)', '0000-00-00 00:00:00', '1318858130', '822847', 'CSL-Bailey'),
('74693', '25568', 'Yeah!!! And total congrats on winnning the challenge!', '0000-00-00 00:00:00', '1318864735', '1262671', 'marywwriter'),
('74694', '25501', 'Wow! Thank you! It was a fun 2 weeks.  Congrats to all!!!', '0000-00-00 00:00:00', '1318871123', '1176002', 'vip140'),
('74695', '25501', 'Thank you! Im excited to start using my 6 month membership.  I have been sick all night so this just made my day!  Thanks again!', '0000-00-00 00:00:00', '1318872797', '1209386', 'hunneybee1984'),
('74696', '25574', 'Well today is my first day to I have a son as well and my unhappiness about my weight spills into my life as well :(...and i want to be at 150 to', '0000-00-00 00:00:00', '1318878457', '1271094', 'kaylaad45'),
('74697', '25575', 'I\\\'m so sorry to hear that you had a difficult day! I hope that tomorrow will be much better for you!', '0000-00-00 00:00:00', '1318894547', '1213071', 'poppylaine'),
('74698', '25554', 'You\\\'re looking great!! I can\\\'t wait to see some baby pics on here! ;)', '0000-00-00 00:00:00', '1318894706', '1213071', 'poppylaine'),
('74699', '25574', 'Welcome!!\r\n150 is also my goal! We can do it, there is no time like the present to make that change! :)', '0000-00-00 00:00:00', '1318894787', '1213071', 'poppylaine'),
('74700', '25569', 'Hey there - good to see you again. Hang in there - I brew green tea and drink it cold with some lime and mint added - I love it! In the winter I love to snowshoe - it replaces my hiking and then I have bought icers for the bottom of my boots and I walk. The gym is a great place too and the winter is when I get the most out of my gym membership.\r\nTake care and it is nice to see you again!', '0000-00-00 00:00:00', '1318896154', '889705', 'ollieseh'),
('74701', '25569', 'Hi, love the name :) Green tea is great and I hope you find something that\\\'ll work until you can get your runners. I\\\'m not sure what to recommend if your low on cash besides maybe just a long walk or climbing the stairs or just doing some jumping jacks or dancing to some music? As long as you do something where you\\\'re moving for a length of time it should work. As for your question: I am planning on continuing going to the gym, my treadmill, my varied aerobics videos, wii, kinect, exercise ball and whatever else I can find lol :)', '0000-00-00 00:00:00', '1318896463', '162501', 'rossee'),
('74702', '25571', 'Good job sticking to the zone! Congrats on your weight loss! Your trip is coming very soon, that must be exciting :) Congrats on your challenge spot!', '0000-00-00 00:00:00', '1318896754', '162501', 'rossee'),
('74703', '25573', 'Sounds like fun! Congrats on keeping up the good eating and the weight loss :)', '0000-00-00 00:00:00', '1318897007', '162501', 'rossee'),
('74704', '25501', 'Thanks to everyone involved the challenge and this web site in general. I can\\\'t wait to try out my new upgraded membership. Keep up all the hard work everyone.', '0000-00-00 00:00:00', '1318897141', '1239090', 'AZ2011'),
('74705', '25574', 'Welcome to the site! :) It is good to want it really bad as long as you are realistic about your goals :) I am sure you can lose the weight it just might take awhile but we all start somewhere and your attitude is a great start! I am trying to get down to between 130 and 135 eventually, for me though I start with a small goal and then work from there and continue to set new goals it helps rather than looking at the whole 70-75 pounds at once. You can do whatever works best for you of course and you CAN do whatever you put your mind to! :) Go Nicole, I\\\'ll cheer for you!', '0000-00-00 00:00:00', '1318897844', '162501', 'rossee'),
('74706', '25575', 'We all have bad days, never worry about ranting :) I just hope it helped a little! Well I will say a little prayer that you have a better day tomorrow and hope that you can destress tonight!', '0000-00-00 00:00:00', '1318898293', '162501', 'rossee'),
('74707', '25577', 'Sounds like you had a great day! Congrats on the challenge :) It was very nice to have that constant support, right? If I find a good sauce in one of my manhy recipe books I\\\'ll post it :)', '0000-00-00 00:00:00', '1318898951', '162501', 'rossee'),
('74708', '25501', 'Thanks so much!  How exciting, this gives me the new motivation I was so desperatly needing.  Thanks too to all my new blogging friends.', '0000-00-00 00:00:00', '1318900693', '1173913', 'Helpme1978'),
('74709', '25578', 'Congrats, you\\\'ve done a great job so far and I look forward to continue seeing you progress! :) That sounds like a good idea I will keep that in mind when I get frustrated :)', '0000-00-00 00:00:00', '1318901495', '162501', 'rossee'),
('74710', '25579', 'Sorry that you got some bad news! I know how certain news can really erase all motivation/desire to stay on track. Good job on pushing through it, I hope you get some good news soon instead!', '0000-00-00 00:00:00', '1318907716', '1213071', 'poppylaine'),
('74711', '25578', 'I really have to try that! Congrats on all the progress you\\\'ve made so far! I think it\\\'s a fabulous idea to carry some extra weights around when you feel like wavering, the reminder of that weight will do nothing but show you how far you\\\'ve come! :)', '0000-00-00 00:00:00', '1318907942', '1213071', 'poppylaine'),
('74712', '25577', 'Oooh, let me know if you find one, thanks! :)', '0000-00-00 00:00:00', '1318907972', '1213071', 'poppylaine'),
('74713', '25580', 'This might also help :)\r\nhttp://viverliegonzaga.best3weightloss.com/', '0000-00-00 00:00:00', '1318912497', '1271155', 'viverlie'),
('74714', '25580', 'lol you are so not a dork :) Glad that you got some good news from netflix that helps with your exercise! I used to have Netflix before the price hike at the beginning of this year but we switched to Blockbuster because my husband can get game rentals too so it worked better for us as he loves to game.', '0000-00-00 00:00:00', '1318947812', '162501', 'rossee'),
('74715', '25581', 'Keep trying! Even if you fall off you can get back on again just give yourself a little push :)', '0000-00-00 00:00:00', '1318948016', '162501', 'rossee'),
('74716', '25585', 'Isn\\\'t that a great feeling when you can fit into something you haven\\\'t been able to wear for awhile? :) You can drop those 6 pounds! Go Lisa :)', '0000-00-00 00:00:00', '1318948157', '162501', 'rossee'),
('74717', '25586', 'Sounds like a nice walk :) Good job on doing well for food intake! I hope that you can make your goal, if you have alot of support I am sure you will get close! :)', '0000-00-00 00:00:00', '1318948424', '162501', 'rossee'),
('74718', '25554', 'Wow you look so great!!', '0000-00-00 00:00:00', '1318957143', '1063605', 'KSeay7329'),
('74719', '25588', 'I like it.', '0000-00-00 00:00:00', '1318970128', '1049215', 'Skinnywinner101'),
('74720', '25589', 'Sorry I have never done it but I would try maybe looking it up online if you don\\\'t get an answer here. Hope you find your answer :)', '0000-00-00 00:00:00', '1318995899', '162501', 'rossee'),
('74721', '25590', 'Sounds like you did great for your workout and gratz on the good news! A class is always more fun and interesting when you like the progessor :) Hope the rest of your day went well too!', '0000-00-00 00:00:00', '1318996004', '162501', 'rossee'),
('74722', '25591', 'Good job on the walk! It\\\'s tough for the first while but it will start to get easier the longer you go. You\\\'re right, you can do this! :)', '0000-00-00 00:00:00', '1318996149', '162501', 'rossee'),
('74723', '25596', 'That is awesome. I made some black bean soup last night myself. Lots of protein and fiber. It is a little higher in calories than veggie soup but still a great soup and very filling. I didn\\\'t have any last night as I ate a big salad for dinner and the soup wasn\\\'t done in time. So I put it in the fridge and will get about 3 servings from it so it will be nice to have for those hungry times as well.', '0000-00-00 00:00:00', '1319021908', '1116249', 'roni0906'),
('74724', '25597', 'I hope you get there, but if you\\\'re feeling great, that is an excellent sign that you are doing the right things!', '0000-00-00 00:00:00', '1319032620', '1262671', 'marywwriter'),
('74725', '25595', 'Wow! What a fit-focussed day!', '0000-00-00 00:00:00', '1319032740', '1262671', 'marywwriter'),
('74726', '25574', 'There are lots of us here cheering you on! And travelling the same road you are.', '0000-00-00 00:00:00', '1319032914', '1262671', 'marywwriter'),
('74727', '25588', 'I like it too!', '0000-00-00 00:00:00', '1319034104', '1262671', 'marywwriter'),
('74728', '25592', 'Congrats on the sit-ups, that\\\'s great!', '0000-00-00 00:00:00', '1319035907', '162501', 'rossee'),
('74729', '25593', 'It\\\'s too bad you live so far away I\\\'d sell you the ab lounger I have cheap. It has the bike attatchments and another one too for working your legs. I just can\\\'t use it because I have neck problems from some car accidents. I have seen both of those you talked about at walmart.com but I haven\\\'t bought either so I am not sure if they are worth buying. The gold\\\'s gym stepper has some reviews, you could always check that out. The one bike thing is new from gold\\\'s gym there are probably others you might be able to find with reviews.', '0000-00-00 00:00:00', '1319036896', '162501', 'rossee'),
('74730', '25596', 'Sounds yummy and a good idea!', '0000-00-00 00:00:00', '1319037023', '162501', 'rossee'),
('74731', '25598', 'Hmmm, I think I\\\'d be afraid to calculate that. Even though I was always more of one for sweets rather than salty >.< Glad you enjoyed your pear :)', '0000-00-00 00:00:00', '1319037149', '162501', 'rossee'),
('74732', '25597', 'Great to hear your energy is improving, you feel great and your losing weight :) That\\\'s all great! I personally prefer to workout in the evenings because I am a night owl and I use my workout to get rid of the stress from the day. If you can leave work at lunch maybe you could take a little walk if it\\\'s nice enough?', '0000-00-00 00:00:00', '1319037308', '162501', 'rossee'),
('74733', '25594', 'Yay! Lots of these sound really good! Thanks for sharing, I can\\\'t wait to try them. (Especially the sesame chicken!!)', '0000-00-00 00:00:00', '1319039421', '1213071', 'poppylaine'),
('74734', '25600', 'That\\\'s awesome! I swear, if I could afford a personal trainer, I\\\'d get one! You get the best workouts because they push you so much farther than you\\\'d push yourself.\r\nIs it free because he\\\'s a friend? haha! That\\\'s a good idea, I need to go find a personal trainer\\\'s to be friends with! ;)\r\nGood luck on the 20 pounds, I know you can get there!', '0000-00-00 00:00:00', '1319041076', '1213071', 'poppylaine'),
('74735', '25599', 'Congrats Sarah!!', '0000-00-00 00:00:00', '1319041109', '1213071', 'poppylaine'),
('74736', '25598', 'It really is amazing how sweet fruit tastes when you give up all the sugary stuff! :)', '0000-00-00 00:00:00', '1319041211', '1213071', 'poppylaine'),
('74737', '25600', 'Glad you found someone to work with that will help you achieve your goals! It is always easier if your not doing it alone :) All the best on your goal of 20 pounds! Look forward to hearing updates about successful steps from you :)', '0000-00-00 00:00:00', '1319046793', '162501', 'rossee'),
('74738', '25600', 'I am so glad that you\\\'re back on here! I\\\'m sure you can do whatever you put your mind to. In the words of Winnie the Pooh:\r\n\r\nYou\\\'re braver than you believe, stronger than you seem, and smarter than you think.\r\n\r\nSo you\\\'ve got this!', '0000-00-00 00:00:00', '1319046818', '1252332', 'CarryV'),
('74739', '25603', 'Just did about 20 minutes of my Zumba sculpt and tone dvd... couldn\\\'t get through the whole thing. But hopefully it\\\'s enough for the time being ha ha', '0000-00-00 00:00:00', '1319049848', '1252332', 'CarryV'),
('74740', '25601', 'I so understand that same fight all the time. Congrats on 5 years btw! It was 6 years for my hubby and I this year but about every 6 months or around there we always have the same blow out the same fight. I am really glad to hear you think you got the issues resolved :) Looking forward to seeing you get back to it! :)', '0000-00-00 00:00:00', '1319051121', '162501', 'rossee'),
('74741', '25603', 'Good job with the exercise! The plan sounds good :) I wish you all the best with the new food plan! :) You can do it!', '0000-00-00 00:00:00', '1319051340', '162501', 'rossee'),
('74742', '25600', 'Thank You girls. Ohh and yes this guy is a friend that my sister used to date. I talked to him last week about wanting to work out and that another guy friend of mine dropped out so he said he would love to do it. lol. He isnt a registered personal trainer but he has been in the military for a while so im sure he knows alot more than I do. lol. \r\n\r\nLove Yall\r\nElise.', '0000-00-00 00:00:00', '1319055941', '1227834', 'Elise_A'),
('74743', '25605', 'Hey Carry! One of the benefits of your *new* premium membership is that you can actually send messages to a Registered Dietitian, and she can help you analyze your recipes!\r\n\r\nJust head to \\\"Diet Forums\\\" (under WEIGHT LOSS COMMUNITY up there ^^ in our navigation), and scroll down to the Rate My Plate board. There, you can post to our dietitian!\r\n\r\nLet me know if you have any questions about it -\r\n\r\nBailey', '0000-00-00 00:00:00', '1319058444', '822847', 'CSL-Bailey'),
('74744', '25605', 'Oh thanks for the tip ha ha! I\\\'m still getting used to these new features lol! I shall give it a try!', '0000-00-00 00:00:00', '1319058569', '1252332', 'CarryV'),
('74746', '25605', 'Feel free to shoot me a message with any other questions you have about the membership, too. I\\\'m happy to help you navigate!', '0000-00-00 00:00:00', '1319060118', '822847', 'CSL-Bailey'),
('74747', '25594', 'Thanks for sharing:)', '0000-00-00 00:00:00', '1319063329', '889705', 'ollieseh'),
('74748', '25605', 'Your recipe sounds great I will have to try that this weekend thank you\r\nhttp://thedietsolutionprogramreviewsite.weebly.com/', '0000-00-00 00:00:00', '1319072028', '1271397', 'dheape'),
('74749', '25605', 'Thanks ha ha! You basically mix everything together except for the cheese and the tortillas. You can even add more veggies if you want of whatever ones you like. Then you put a bit of the mixture in the bottom of a casserole dish (I use a large pyrex dish) then put two tortillas side by side over that. Then put half of the remaining mixture, sprinkle half the cheese on top. Put two more tortillas side by side, the rest of the mixture on top of that, then sprinkle the remaining cheese on the top. Bake in the oven at around 325/350 degrees for about 10 minutes.\r\n\r\nThe original recipe calls for a pound of hamburger and a can of tomato paste instead of chicken and cooking cream... but I adapted the recipe for chicken cause it\\\'s healthier ha ha', '0000-00-00 00:00:00', '1319077062', '1252332', 'CarryV'),
('74750', '25606', 'I think it depends on the person. I personally only like to weigh once a week (unless I cheat and peek which I try not to). Shopping is great exercise though. Wish I could go too :)', '0000-00-00 00:00:00', '1319079980', '162501', 'rossee'),
('74752', '25606', 'I usually do weigh myself every three days or so. I tried doing it once a week but the day I picked always seemed to be the day I had water weight, lol! \r\nDon\\\'t be scared! The scale might now always tell you what you want to hear, but the results WILL show up! :)', '0000-00-00 00:00:00', '1319108133', '1213071', 'poppylaine'),
('74753', '25607', 'That stinks about that lady not calling or showing up or anything! I mean, today\\\'s world...there really is no excuse, everyone has a cellphone!\r\nI hope today is better for you and those blah feelings go away. :)', '0000-00-00 00:00:00', '1319108280', '1213071', 'poppylaine'),
('74754', '25605', 'Ohh carry that does sound good I may make that tonight and have it to snack on over the weekend. I think it healthy it is just beans and veggies. lol. Well i would use turkey meat but they did a recall. lol', '0000-00-00 00:00:00', '1319117783', '1227834', 'Elise_A'),
('74755', '25601', 'I thought it was just me - haha! My bf and I have been together 6 yrs this month. We just had the \\\"reoccurring fight\\\" this week too! Must be something in the air. Our fight started during lunch and mid bite I completely lost my entire appetite.\r\n\r\nThis post is why I love blogging w/you guys. I reminds me that we all have the same struggles and that I\\\'m not doing this alone.\r\n\r\nThank you Poppy for sharing! You are doing great :) Glad you hear you resolved things. It\\\'s important to take care of our mental health too, not just physical.', '0000-00-00 00:00:00', '1319202848', '1063605', 'KSeay7329'),
('74756', '25605', 'When it\\\'s a recipe like that w/several ingredients, I usually look at each individual count and add up by serving size. For examply, you used an entire can of corn, but you\\\'ll likely eat only ~ 1/4 - 1/2 cup in your serving of the casserole. Do this for each item and you can estimate the total.\r\n\r\nPS - YUM, sounds really good!', '0000-00-00 00:00:00', '1319203210', '1063605', 'KSeay7329'),
('74757', '25615', 'It\\\'s always good to keep trying - just don\\\'t give up - I think if you want to cheat and eat the yummy stuff - just try to balance it with more exercise - even just getting up and walking around, or getting up when you\\\'re on the phone or something - would that help? Good luck!', '0000-00-00 00:00:00', '1319206499', '1271435', 'veeDOT'),
('74758', '25615', 'You\\\'re still keeping track of things and that\\\'s good! Just don\\\'t worry about the diet/exercise until you\\\'re in the right mindset for it! \r\nI hope that today is a better day for you! :)', '0000-00-00 00:00:00', '1319207401', '1213071', 'poppylaine'),
('74759', '25618', 'btw... I realize that I put \\\"sammich\\\" instead of \\\"sandwich\\\".... don\\\'t judge me... ha ha Just because I\\\'m an English major does not mean I have to use correct words all of the time. Slang adds flavor ha ha', '0000-00-00 00:00:00', '1319211722', '1252332', 'CarryV'),
('74760', '25618', 'Well have a blast going home. Im gonna go through the same cheats around thanksgiving just with portions im not to big on sweets. Again have fun and enjoy your self.', '0000-00-00 00:00:00', '1319215328', '1227834', 'Elise_A'),
('74761', '25618', 'Ha ha thanks ma\\\'am! Yeah, I know... Thanksgiving and Christmas are going to KILL ME! Especially since my 25th birthday is the day after Christmas... ha ha that\\\'ll be interesting....\r\n\r\nAlso I saw on facebook you aren\\\'t feeling well... I hope you get to feeling better soon and have a nice relaxing weekend :-D', '0000-00-00 00:00:00', '1319217015', '1252332', 'CarryV'),
('74762', '25618', 'Have fun at the fair! I haven\\\'t been to one of those in ten years, I\\\'ll bet. Have to check one out soon (now that I have grandkids, it should be hard to find people to go with me!)', '0000-00-00 00:00:00', '1319220214', '1262671', 'marywwriter'),
('74763', '25619', 'Good for you!!', '0000-00-00 00:00:00', '1319220741', '1161252', 'rmb561s'),
('74764', '25620', 'Great comments!', '0000-00-00 00:00:00', '1319225531', '1262671', 'marywwriter'),
('74765', '25621', 'You need to talk to a marriage counsellor. I don\\\'t know what to suggest since it\\\'s Friday. Just try not to do anything or say anything you might regret if it turns out okay. I just wanted you to know that I read this post and I am wishing you strength.', '0000-00-00 00:00:00', '1319248340', '1262671', 'marywwriter'),
('74766', '25621', 'Hey Poppy,  I\\\'m not a marriage couselor or have any professional opinion on this...these are my feelings.  Whatever it is, whatever challenge YOU are having, personal, professional, whatever!  YOU are in control of YOU.  YOU cant control him or that skanky bitch or anyone else you can only control YOU.  So take a deep breath, it\\\'s a great time to take a walk, clear your head, think about what you really, really, really, want.  If you talk to God, then have him help YOU answer the questions, but regardless...it\\\'s about YOU.  Take control f yourself.  Dont do stupid, childish things, like eating stupid things, or lowering yourself to skank level and letting skankzilla know that she\\\'s got to YOU.  Make your own decsions for YOU.  What\\\'s best for YOU.  Make a list, make a plan, write yourself a letter about what YOU want to happen and then with a clear head and a thoughtful heart, make whatever YOU want to happen, to make YOU happy and make YOU healthy and make YOU live a good life, YOU make it happen.\r\n\r\nDont be foolish, dont be hasty, dont be vengful, dont be drastic.  Know that I\\\'m thinking positive thoughts for YOU.  Sending out good vibes, warm wishes, strenght and happiness from me to YOU.', '0000-00-00 00:00:00', '1319251030', '1173913', 'Helpme1978'),
('74767', '25621', 'Hi Poppy, I haven\\\'t faced that exact scenario but I know people who have and well depending on what you want to do you can work through it. The trust has been broken and it would take awhile to rebuild but if you are both willing to work on it, it can be done. I agree that you should take some time to think about what you want then sit down and talk about where you want to go. Get it out though, maybe do a you speak then he can speak after your done taking turns but so you get your feelings and thoughts all out first. He knows you are trying to lose weight and you have been doing great, the fertility issues are a hard thing to deal with for both of you and this is going to add difficulty for both. IF you chose to stay together and get counselling then issues like being home on time, not opening up to you and other things that are going to push your buttons now will be something you can work through with a counsellor. It is important to not splurt things out in hurt or anger right now (maybe write them down then tear them up, it works for some people or mutter to yourself while you take a walk I\\\'ve done this) but come to the talk with a clear set of issues you want to address and feelings you want to present. Use \\\"I\\\"s not \\\"you\\\"s is one thing we learned when we went through learning to argue fairly before we got married. Hopefully you can decide where you want to go from here and what is going to make you happy. You will be in my thoughts and prayers! *hugs*', '0000-00-00 00:00:00', '1319301452', '162501', 'rossee'),
('74768', '25624', 'If I ate what you ate this weekend, I\\\'d have to start my diet all over again! But you are young, and I\\\'m sure it will be fine.\r\n\r\nBest of luck with the re-entry.', '0000-00-00 00:00:00', '1319394771', '1262671', 'marywwriter'),
('74771', '25626', 'I am sorry to hear you have been sick. I wish I could say I had a good week, but I like you am determined to start fresh also. Good luck.', '0000-00-00 00:00:00', '1319407728', '1239090', 'AZ2011'),
('74772', '25637', 'You are doing phenomenal!!! 3 lbs in one week is great, and 7 lbs in 2 weeks is also great! I\\\'m so excited for you and I can\\\'t wait to hear more about your week :)\r\n\r\nCONGRATS on your awesome progress so far :)', '0000-00-00 00:00:00', '1319461698', '822847', 'CSL-Bailey'),
('74773', '25626', 'That stinks that you\\\'ve been sick lately. It\\\'s definitely going around. I haven\\\'t had Spanish class last Friday or today because my Spanish professor is sick. And I know I\\\'ve been fighting a cold for the past month or so now. It\\\'s just that time of the year.\r\n\r\nBut I\\\'m glad you seem to be feeling a bit better! Try easing back into your workout so you don\\\'t over do it and end up sick again :-) Hope things shape back up for you soon!', '0000-00-00 00:00:00', '1319461748', '1252332', 'CarryV'),
('74774', '25636', 'Yaaaay, you CAN do it! Keep up the great work :)\r\n\r\nAnd don\\\'t forget - A 1 pound loss is 1 pound less than you weighed last week ;)', '0000-00-00 00:00:00', '1319461777', '822847', 'CSL-Bailey'),
('74775', '25628', 'Way to go!', '0000-00-00 00:00:00', '1319466800', '1262671', 'marywwriter'),
('74776', '25635', 'What a great world cup final that was! The All Blacks rule! Canada didn\\\'t do too badly against them -- we lost our shirts but didn\\\'t get totally trampled. I am now a total rugby fan!\r\n\r\nI guess your farmers\\\' markets are just gearing up where our fresh food is about to stop due to winter arriving. I agree about the supermarket food.\r\n\r\nWelcome.', '0000-00-00 00:00:00', '1319467000', '1262671', 'marywwriter'),
('74777', '25637', 'Fantastic! You WILL reach your goal!', '0000-00-00 00:00:00', '1319467043', '1262671', 'marywwriter'),
('74778', '25604', 'So inspirational! Thank you!', '0000-00-00 00:00:00', '1319467226', '1262671', 'marywwriter'),
('74780', '25639', 'Girl, you got this! Don\\\'t even sweat the holidays coming up. Like you said, it\\\'s just one day :-) And besides, I\\\'ve realized that it\\\'s all about portion sizes. That\\\'s been the main thing I\\\'ve had to keep in mind lately. I went home this past weekend for the state fair and my mom was constantly trying to get food in me. She saw I was smaller than I was the last time I was home and thought I was like that because I hadn\\\'t been eating. I had to keep telling her that it\\\'s mostly just because I\\\'ve been working out lately (or hopefully that\\\'s the reason! ha ha) \r\n\r\nBut you certainly have a pretty awesome attitude about this \\\"new you\\\" that you want to get to, so I\\\'m sure you\\\'ll have no problem what so ever. Just keep at it and know that all of us bloggers here at diet.com are here for you!', '0000-00-00 00:00:00', '1319468877', '1252332', 'CarryV'),
('74781', '25636', 'Well done!!!!! :) 3 pounds a month sounds really healthy and the right way of doing it!! Keep it up!!! :)', '0000-00-00 00:00:00', '1319470238', '1173088', 'the_last_one'),
('74782', '25639', 'Good luck Sara! I\\\'m glad to hear from you :)', '0000-00-00 00:00:00', '1319473541', '822847', 'CSL-Bailey'),
('74783', '25642', 'Day one is always a mix of excitement and dread.  I always feel like I\\\'m not going to be able to eat anything \\\"bad\\\" that I love anymore...which I know is not true.  It\\\'s a scary day!  Good luck to you.  I\\\'m starting over, too, so I know how you feel!  Just think of all the things we can accomplish!  ~Sara :o)', '0000-00-00 00:00:00', '1319473693', '712661', 'svanjicki'),
('74784', '25635', 'Wow, sounds like you\\\'ve been through a lot.  I\\\'m curious to know more about the IBS because I\\\'m afraid I suffer from the same thing...my stomach always seems to be disrupted.  It sounds like you have a good plan.  I\\\'m headed to the grocery store after work to stock up on some healthier items.  As far as words of affirmation and meditation, I have this weight managment CD I bought on vacation that I\\\'m hoping will help with my self-esteem. I guess we\\\'ll see. Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1319473909', '712661', 'svanjicki'),
('74785', '25604', 'Wow, what a great story!  I love hearing stuff like this because I know I can do it to and hopefully I will have a similar story some day.  Congrats...it looks like all the hard work has paid off!  I\\\'ve been around here for awhile and I do believe I remember you.  What a change! ~Sara :o)', '0000-00-00 00:00:00', '1319474125', '712661', 'svanjicki'),
('74786', '25613', 'You sound a lot like me, except it will be easier for me at home (my hubby is doing this with me) and harder at work because everyone wants to eat all the time and if you try to eat healthier, they try to get you to eat bad.  I have a LOT more weight to lose than you, though and I will turn 30 in Feb.  It\\\'s a shame I have wasted most of my 20\\\'s being overweight and unhappy.  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1319474540', '712661', 'svanjicki'),
('74787', '25639', 'wow - it\\\'s so nice to read your blog! i can relate on so many levels - i have the opposite problem - at work i get a ton of support, at home i get teased for trying to lose weight. i really like what you said about the holidays - it\\\'s 1 day - why do i give myself the excuse of eating like crazy for 2 months surrounding it? i\\\'m STILL trying to lose the holiday weight i gained from last year - not going to happen this year!\r\n\r\nthanks so much for your words - i\\\'m taking them to heart = )', '0000-00-00 00:00:00', '1319476811', '1271435', 'veeDOT'),
('74788', '25645', 'I\\\'ve had the same issue with support at home. My husband hates diet anything and I honestly think that it could be a guy thing to think that eating healthier food is somehow girly, lol.\r\nJust stick with it. Let their teasing go in one ear and out the other and when you start seeing real results, they will probably follow suit. :)', '0000-00-00 00:00:00', '1319481501', '1213071', 'poppylaine'),
('74789', '25644', 'Sounds like a plan! That\\\'s what I like to do as well because so much happens in the day and it\\\'s hard to really see the full picture until the next day.\r\nGood luck!', '0000-00-00 00:00:00', '1319481552', '1213071', 'poppylaine'),
('74790', '25646', 'We\\\'re always here for you, even if it\\\'s not diet-related! I\\\'m glad things are starting to smooth over and I sincerely hope things continue to get better! ', '0000-00-00 00:00:00', '1319481780', '1252332', 'CarryV'),
('74791', '25645', 'Just stay positive and don\\\'t give up..take it one day at a time', '0000-00-00 00:00:00', '1319482774', '955889', 'gaylakristin'),
('74792', '25646', 'No, THANK YOU - because in the midst of all of the things you\\\'re dealing with right now, you still took the time to reach out to me and offer me enouragement - that means so much to me - thank you so much, I\\\'m so sorry about what\\\'s going on at home - even though you\\\'re not sure if it\\\'s \\\"diet\\\" related - really, it is - you mentioned the hurtful things he said to you in the last post, and I think all of us deal with this - when your own body isn\\\'t what you want it to be, it\\\'s hard to feel attractive, sexy, and wanted - I struggle with that myself every day - sex drive\\\'s gone out the window, it\\\'s like, \\\"Why would they want me when I don\\\'t even want to look at myself?\\\" We all have to struggle with this - but we\\\'re all here together! Sometimes what we\\\'re going through is too personal to deal with face-to-face, which is another reason I really like this site, I get support, w/o feeling judged - we\\\'re all here for you - thank you for speaking up - you\\\'re not alone in how you feel, and you\\\'re taking steps to make your situation at home better - keep fighting for it, I hope it gets better!', '0000-00-00 00:00:00', '1319483177', '1271435', 'veeDOT'),
('74793', '25635', 'Yeah, I wasn\\\'t a rugby fan until this world cup- probably because it was held here in NZ and that\\\'s all we heard about lol.\r\n\r\nIBS is actually quite common. It\\\'s basically where your bowel doesn\\\'t function properly.\r\nFrom what the doctor told me, and from what I\\\'ve read on the net and books, there are two main types- constipation dominant or diarrhea dominant (or it can swing both ways). \r\nThere\\\'s heaps of symptoms too, which are equally as unpleasant as the above lol. The symptoms can be similar to things like bowel cancer and other digestive disorders tho so it\\\'s best checked at the doc. \r\nI\\\'m managing to control it mainly through diet, but the doc gave me some granule stuff I can take if I need to.\r\nHope this is helpful :)\r\nLet me know if the CD is good!', '0000-00-00 00:00:00', '1319528165', '1210585', 'wcm05'),
('74794', '25653', 'You certainly are off to a good start! Good luck on your journey, I can\\\'t wait to follow you through.', '0000-00-00 00:00:00', '1319534496', '1271840', 'Cyranda'),
('74795', '25652', 'Congratulations! On both your weight loss and your decision to do something about those returning pounds. The awesome part is that you recognize that you need to get back in there now. Good luck on your journey and I\\\'d love for you to add me to your buddies if you would like.', '0000-00-00 00:00:00', '1319534900', '1271840', 'Cyranda'),
('74796', '25651', 'Hahah!! I love this! Good for you for making new healthy commitments to yourself. I\\\'m glad to see that you\\\'ve begun a blog with us, and I can\\\'t wait to hear more from you!! Congrats on the mental weight loss!!! :) Getting your head into the game and becoming more confident in yourself will definitely be great tools for you. Check out the Diet.com Weight Loss Success Stories section (under WEIGHT LOSS COMMUNITY up there ^^ in the top navigation) for more inspiration!', '0000-00-00 00:00:00', '1319548146', '822847', 'CSL-Bailey'),
('74797', '25642', 'Good for you for even MAKING a Day 1! Step 1 is getting your head in the game, and step 2 is tackling habits one by one. Set some mini-goals for yourself - small, attainable, \\\"baby-step\\\" type goals that you can begin to overcome slowly - one at a time! GOOD LUCK! Check back in with us again soon :)', '0000-00-00 00:00:00', '1319548242', '822847', 'CSL-Bailey'),
('74798', '25643', 'I love the \\\"one cannot plow a field by turning it over in their head\\\" quote. Good for you for making this commitment to yourself and your health. It\\\'s never too late to improve your health and habits. Tell us about your diet/fitness regime. I hope you find the resources on Diet.com helpful! There are a ton of recipes and fitness videos here, as well as a supportive community of other online dieters. Can\\\'t wait to hear more from you!!!', '0000-00-00 00:00:00', '1319548370', '822847', 'CSL-Bailey'),
('74799', '25647', 'I feel the same way about time flying - I can\\\'t believe we\\\'re midway through fall already! Didn\\\'t we all just have our bathing suits on a minute ago?!!?! Eek! \r\n\r\nHolidays can be a tricky time for a dieter, but that\\\'s why it\\\'s an important time to have a plan in place. Search our Tips section (under MORE up there ^^) for the term \\\"holiday\\\" to find lots of tips that may help you create a plan for the next couple of months. GOOD LUCK!', '0000-00-00 00:00:00', '1319548537', '822847', 'CSL-Bailey'),
('74800', '25647', 'Yes, I\\\'m nervous about the holidays, too.  I can\\\'t believe it\\\'s almost November!  Where does the time go?  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1319553977', '712661', 'svanjicki'),
('74801', '25604', 'You said you change your bad eating habits but you never said what you were eating...love to move along like you did', '0000-00-00 00:00:00', '1319556175', '1272050', 'BROWNSUG3R'),
('74802', '25659', 'What are you rehearsing?? do you do theatre? dance?', '0000-00-00 00:00:00', '1319577618', '1173088', 'the_last_one'),
('74803', '25659', 'I recieved my degree in theatre education back in December. Now I\\\'m back in school for creative writing, but I\\\'m still active in the theatre dept. This semester I\\\'m assistant directing one of the main stage plays \\\"How I Learned to Drive\\\" :-)', '0000-00-00 00:00:00', '1319580460', '1252332', 'CarryV'),
('74804', '25652', 'Do something you wouldn\\\'t be able to do if you gained any more weight -- like signing up for a 5k running class or something. I\\\'m also single and I found that a running group was a great motivator to get out of the house in the evening, and it cheered me up. I look forward to getting my weight down so I can get back to running. Right now I\\\'m carrying too much weight -- it would kill my knees to run.', '0000-00-00 00:00:00', '1319595051', '1262671', 'marywwriter'),
('74805', '25648', 'good luck! i hate my arms, i\\\'ve been using small dumbells at work to try and keep myself engaging them - i think whatever ways you can sneak in arm workouts are great!', '0000-00-00 00:00:00', '1319635010', '1271435', 'veeDOT'),
('74806', '25646', 'Glad to hear you are working things through. We are here to listen whenever you need us :)', '0000-00-00 00:00:00', '1319646492', '1063605', 'KSeay7329'),
('74807', '25648', 'Take advantage and use this as the motivation you\\\'ve been looking for :)  You can do it!', '0000-00-00 00:00:00', '1319646592', '1063605', 'KSeay7329'),
('74808', '25669', 'Hello! Long time no see. Sorry to hear you\\\'re not doing so well. Take care of yourself and hopefully things will get back to normal.\r\n:)', '0000-00-00 00:00:00', '1319651777', '1173088', 'the_last_one'),
('74809', '25670', 'Hey, Hello again! I can relate so much to what you are saying here. To some people I dont even have a weight problem you know? but my head is consumed by thoughts of food and weight all day long :( what do eat next... what not to eat.. why am I so hungry?? and that sort of thing. I think those thoughts will never go away, but I\\\'m hoping that I learn to deal with them a lot better, to find the emotion behind a binge or a very hungry day and just give my body the nutrients it really needs.\r\nGood luck in this process and I\\\'m here if you need someone to talk to :)', '0000-00-00 00:00:00', '1319652017', '1173088', 'the_last_one'),
('74810', '25671', 'Hope it all goes well for you girlie! I still have about... um.... about 23 more pounds to go til I reach my goal of 135. Considering it took me from the middle of June til now just to drop the first 20, there\\\'s no telling how long it\\\'ll take for this last 20 ha ha!! But I\\\'m sure you can do absolutely anything you set your mind to!', '0000-00-00 00:00:00', '1319656280', '1252332', 'CarryV'),
('74811', '25667', 'Way to go!!!!', '0000-00-00 00:00:00', '1319656306', '1252332', 'CarryV'),
('74812', '25664', 'This is a great little community here on diet.com and I welcome you to it! Hope you find all the support and help you need here! I know I have!', '0000-00-00 00:00:00', '1319656416', '1252332', 'CarryV'),
('74813', '25668', 'Hang in there!', '0000-00-00 00:00:00', '1319662708', '1262671', 'marywwriter'),
('74814', '25670', 'I spend - no strike that - I waste a tremendous amount of time consumed with the same thoughts. Often, it\\\'s while I\\\'m standing in front of the fridge w/the doors open. It\\\'s like, hmm can\\\'t eat this, shouldn\\\'t eat that, don\\\'t have time to make whatever, etc. ugh! Do you get mad/jealous when you see other people eating things you \\\"wish\\\" you could eat? Sounds crazy, but I do that ALL the time!\r\n\r\nI don\\\'t think the thoughts will ever go away, we just need to manage them in a different way.', '0000-00-00 00:00:00', '1319722067', '1063605', 'KSeay7329'),
('74815', '25671', 'I think that\\\'s a LOT of sodium. Can you find a low sodium soup? I think it\\\'s ok in moderation but probably not a good staple. It can make retain water for sure.\r\n\r\nMaybe try to go for more fresh / less canned, packaged foods. Fruits, veggies, low fat dairy, lean meat, etc.\r\n\r\nIf you focus on 2 - 3 lbs per week you could lose 8 - 12 in a month!', '0000-00-00 00:00:00', '1319722428', '1063605', 'KSeay7329'),
('74816', '25663', 'Good for you! You are making some great choices and setting a good example. :)', '0000-00-00 00:00:00', '1319722573', '1063605', 'KSeay7329'),
('74817', '25663', 'Thanks!', '0000-00-00 00:00:00', '1319745739', '1271435', 'veeDOT'),
('74818', '25676', 'On a side note... stress eating today is going to end up killing me. I have had legit such a craptastic day. I ate a granola bar and 100 calorie pack of almonds at school, but once I got home I had some sharp cheddar mac n cheese with red hot hotdogs cut up in it along with quite a few sweet potato chips. Along with not getting to go to the gym today because of my ankle needing a rest day... yeah... I\\\'m sure my weight is going to skyrocket tomorrow. Which also depresses me. ... Today just sucks.', '0000-00-00 00:00:00', '1319748060', '1252332', 'CarryV'),
('74819', '25678', 'Good work!', '0000-00-00 00:00:00', '1319750712', '1262671', 'marywwriter'),
('74820', '25646', 'I am so glad you two are talking it out. You have been in my thoughts and prayers since I read ur last post, but my phone has been spastic so I was un able to send my concern via blogging. You are both being such mature adults about it, it\\\'s amazing. I am not married or in a relationship, but I am always studying those around me for inspiration and I have friends in their 70\\\'s that went through a lot of hard times where their marriage could have ended but its all in the past now.  I think what I learn from them is that it can take years to get prospective and see it from ur partners point of view, but if u stick it out I think you will both get there and be a better couple for it.', '0000-00-00 00:00:00', '1319752788', '1239090', 'AZ2011'),
('74825', '25671', 'Thank You ladies. Yeah the sodium did seem really high and I noticed I didnt have to go to the bathroom as much the other day. So i def do not want to retain water I want to get rid of it..lol. I will keep yall updated.', '0000-00-00 00:00:00', '1319820320', '1227834', 'Elise_A'),
('74826', '25678', 'Man, I feel you girl!  I have the WORST cramps that won\\\'t go away no matter what I do.  It really makes me just want to go home and lay down.  I have to admit, exercise has been pretty non-existent this week but I have been busier than usual, so I will have to work extra hard next week!', '0000-00-00 00:00:00', '1319830366', '712661', 'svanjicki'),
('74827', '25678', 'we can do it! that\\\'s my plan - i did get out and do a light job / speed walking session at lunch, and I\\\'ve been making sure to stick to my diet - just in case I went out last night and got some 90 calorie chocolate pudding - gotta have that chocolate!', '0000-00-00 00:00:00', '1319830899', '1271435', 'veeDOT'),
('74828', '25697', 'Hello!\r\nWell I think a little bit of chocolate won\\\'t hurt you, specially black chocolate which is really good for you.\r\nJust have a little piece and enjoy it. I think if you have been good in your diet you should have a treat once in a while other wise you will feel deprived and eat more in the end. another thing is that a diet is for life and are you never ever going to eat chocolate again??\r\nHave a small piece, enjoy it and get on with your day.\r\n:)', '0000-00-00 00:00:00', '1319897203', '1173088', 'the_last_one'),
('74830', '25701', 'Never heard of capsicum! I\\\'ll have to google it.\r\n\r\nAh, a pepper! I ate one of those today (yellow bell pepper) but I didn\\\'t know I was eating capsicum.', '0000-00-00 00:00:00', '1319948881', '1262671', 'marywwriter'),
('74831', '25701', 'Lol yeah, there\\\'s a few different names we use for things over here :)', '0000-00-00 00:00:00', '1319961138', '1210585', 'wcm05'),
('74832', '25697', 'You are totally right!!! Right now, I am enjoying a piece of dark chocolate (70%) with peppermint crisps, it taste so good and honestly, before I started this all I wasn\\\'t a big fan of a dark chocolate.\r\nThank you so much for the reply! :)\r\nGood luck with your diet. ;)', '0000-00-00 00:00:00', '1319976214', '1272497', 'UnaAnu'),
('74833', '25604', 'Amazing!', '0000-00-00 00:00:00', '1319980128', '1272497', 'UnaAnu'),
('74834', '25702', 'Hi! :)\r\nI personally go for a walk twice a day and every walk takes me about an hour. I try to do some exercises also at home, different aerobics, I also like to dance, so I try to do that as well. I know that swimming is really good, but unfortunately there are no swimming-pools where I live. \r\nMaybe someone else has some suggestions? \r\n', '0000-00-00 00:00:00', '1319980377', '1272497', 'UnaAnu'),
('74835', '25466', 'Thanks for great advice as usual! Been reading \\\"Brain Rules\\\" by Prof. John Medina on activities that best support learning, focus, and creativity. Short  exercise and relaxation breaks top the list.', '0000-00-00 00:00:00', '1320005681', '1252450', 'Oliver Thomas'),
('74836', '25670', 'My Father in law was a physician...Always thin and on the go, but ate a horrible diet.  He ate pork rinds, potato chips, soda, etc. all the time.  Spam or anchovies were his favorite meals.  High in fat and calories.  He kept thin by being on the go.  He is 73 y/o, bed ridden, and using a feeding tube.  My point is even those who look healthy and eat trash suffer from it...He was kind of my wake up call.', '0000-00-00 00:00:00', '1320009765', '1162274', 'Losing Half of Me'),
('74837', '25658', 'I\\\'m a bit tougher. I go by the percentage of sugar in a cereal. \r\n5grams or less is great but\r\nIf a cereal has 200 calories per serving & the other has 110. \r\n5 grams times 4 calories per gram equals 20calories of sugar or 18% the other has only 10%. \r\nSo if I knew the calorie content on these two cereals I could make a better determination on sugar content', '0000-00-00 00:00:00', '1320063956', '815730', 'ckoch'),
('74838', '25702', 'Hey there! Welcome to Diet.com :)\r\n\r\nThere are a ton of fitness resources here on the site that can help you. Many of our fitness videos are fast, at-home workouts you can do with little equipment. Here is an example:\r\n\r\nhttp://www.diet.com/videos/play/the-worlds-fastest-workout-video\r\n\r\nHope that helps! Poke around the rest of our fitness videos for more helpful \\\"quick workout\\\" tips!', '0000-00-00 00:00:00', '1320069361', '822847', 'CSL-Bailey'),
('74839', '25708', 'Hello there, I am also quite new here, but I am already going trough my 4th week. Good luck with your diet! :)', '0000-00-00 00:00:00', '1320072011', '1272497', 'UnaAnu'),
('74840', '25678', 'It was such a pleasure reading your post today. I feel this way once a month. I have even read in womans world that if you take vitamin b12 it will lessen this bloat, cravings for the wrong foods and help with the metabolism. So i have decided to take vitamin b and it seems like the weight has been goin up. And another thought about this, why would women have to suffer with this for 40+years. enough is enough.I dont like any fruits so my body wont crave that way. so what do i crave, carbs. bad bad. \r\nI am proud that you have changed this way, i think im going to have to stop eating all together for 7 days.\r\nkeep up the good work', '0000-00-00 00:00:00', '1320073334', '1162128', 'tallia6508'),
('74841', '24843', 'congrats on getting back at it - it\\\'s so hard with all the holiday\\\'s approaching, but you\\\'re here where you have support - good luck!', '0000-00-00 00:00:00', '1320073999', '1271435', 'veeDOT'),
('74842', '25711', 'so sorry to hear about your injury - focus on working on your arms and abs maybe? I injured my knees a few back and it made me stop running, felt awful - but focused on sitting still while lifting weights and doing sit-ups - also got to the point where I just put on the exercise dvd\\\'s and just did them all sitting down - did all the arm work and the ab work but did it from waist up since I could barely move - just try to fit fitness in where you can - good luck!', '0000-00-00 00:00:00', '1320088696', '1271435', 'veeDOT'),
('74843', '25715', 'Nice plan!! I really want to see that movie!\r\n\r\nAs much as you may not want to, consider just getting one pair of dress pants in the next size up - it sucks to have to do that, but you\\\'ll look better and feel better in them - wearing clothes that don\\\'t fit is miserable!\r\n\r\nJust get one pair - so you\\\'re not accepting defeat by getting a whole new wardrobe, but you\\\'ll have something to grab on days when you\\\'re just not in the mood to punish yourself by wearing the tighter ones.', '0000-00-00 00:00:00', '1320088873', '1271435', 'veeDOT'),
('74844', '25717', 'Hi! I\\\'m a HORRIBLE snacker too! And I\\\'m just like you - I really get snack attack\\\'s at night - instead of trying to curb a habit that\\\'s just totally ingrained in me, I just went out and found really low-fat snacking options - Special K makes these really yummy chips that are low in calories - I think it\\\'s like, 30 chips are 150 cals - which is nice! Also - look to organic puffed corn - that\\\'s another snacking thing you eat a ton of w/o it counting up to much - and they come in a lot of flavors (not talking about Cheetos! not sure where you are, but if you check out your local organic-type market like trader joe\\\'s or whole foods - you should be able to find baked, puffed corn snacks).\r\n\r\nFor chocolate attacks Nabisco makes 100 cal packs of your fave cookies, and you can get low-fat pudding cups, which are also about 100 cal\\\'s a pack. \r\n\r\nEliminate the need for you to pick your own portions - getting the food pre-packed in cal counted amounts is a great way to think about portion control - when I dive into my saltier snacks like the puffed corn or the Special K chips - I grab a little baggie and just measure out a serving, and that\\\'s all I get - \r\n\r\nI\\\'ve found this has really, REALLY helped me curb over-snacking in the evening, or any other time. Another good suggestion I saw on here was a continuation of the \\\"no food after 8pm\\\" rule which is SO hard for us late-night snackers to follow - try \\\"no PROCESSED food after 8pm\\\" meaning, only fresh - only fruit and veggies - way better than any junk! good luck!', '0000-00-00 00:00:00', '1320089220', '1271435', 'veeDOT'),
('74845', '25716', 'I think it\\\'s important not to deny yourself - maybe you\\\'re setting yourself up for binge days because you\\\'re denying yourself the other days? \r\n\r\nI try to pick one thing - one sweet thing I\\\'m going to have each day, like a reward - so you have to choose what that is, where you\\\'ll have it, when, etc. I really love getting cuddled up in bed after work - so during work, I diet, I exercise here at my desk with little weights, and I run at my lunch - I try to fill my daytime hours with activity and good food (low-cal foods, fruits & veggies) because I know when I get home the temptation to eat crap is all the stronger, so I feel less guilty that I do it if I know I filled my day  up until that point with nothing but good stuff.\r\n\r\nTry portion control as well - when you grab that bag of chips or that chocolate whatever - look at the packaging for what a serving size is - then grab a plastic bag and only fill it with a serving - that\\\'s all you get, no binging - put the rest of the bag away.\r\n\r\nThere\\\'s lots of low-fat, low-cal snacking / junk food alternatives that aren\\\'t fruit & veggies and don\\\'t make you feel like a rabbit! Check them out - I was reluctant to do this, because I LOVE junk food - but honestly, sacrifising a tiny bit of a taste for being able to eat more of something because it\\\'s less fat and the portions are better - that\\\'s a huge plus! Instead of maybe 5 or 6 regular chips, I can have 2 cups of flavored puffed corn from Trader Joe\\\'s! \r\n\r\nTry getting a few different things and trying them - Nabisco makes low-cal packs of cookies, Jell-O makes low-fat packs of pudding - get a few different items and try them out and see if you notice a huge difference - some of these lower fat things I\\\'ve been trying, I really can\\\'t hardly tell, others, yeah, they\\\'re gross, and you learn to pass those next time you go grocery shopping - good luck!', '0000-00-00 00:00:00', '1320089671', '1271435', 'veeDOT'),
('74846', '25717', 'Hey! I\\\'m having a bad day too! I snack (binge) more in the morning than at night but it\\\'s all the same. I guess planning and yeah, allowing yourself a treat would be a good idea so that you don\\\'t feel deprived.\r\nI feel a bit sad and desperate at the moment about that so I just wanted to say that you are not alone. And tomorrow is a brand new day!', '0000-00-00 00:00:00', '1320090191', '1173088', 'the_last_one'),
('74847', '25716', 'Thank you for your comment and ideas. I think it is a good idea to include in my day a fun, tasty snack. We\\\'ll see how I do. :)', '0000-00-00 00:00:00', '1320090431', '1173088', 'the_last_one'),
('74848', '25658', 'Selecting cereals is even more difficult for people who require a gluten-free diet. The best I\\\'ve found are gf oatmeal (no sugars, all the fiber & nutrition of regular oatmeal), Nature\\\'s Path Mesa Sunrise (only 3 gm fiber, but also only 4 gm sugar per serving, and made with whole grain quinoa, amaranth, and flax, as well as corn meal and corn flour). It\\\'s hard to find any flake-type cereal with a sugar content that low.', '0000-00-00 00:00:00', '1320098477', '1016294', 'jaellison'),
('74849', '25658', 'posted before I finished editing--meant to add Perky\\\'s Nutty Flax after Mesa Sunrise. Also low in sugar, high in fiber from flax.', '0000-00-00 00:00:00', '1320098536', '1016294', 'jaellison'),
('74850', '25720', 'Good for you. I lived in germany for almost 2 years and put on 20 pounds, some stress but a lot was bad eating choices. I agree with the just say no policy. Try to save your sweet cravings for something really good and not just your everyday pastry or cookie. That helps me get through those hard choices. Remember you can walk to the store for fresh fruit. Yes it seemed like everyone was 6 feet tall and super skinny. Oh, try going to sleep a little early, it helps me with resisting extra snacking. Good luck and enjoy the sights.', '0000-00-00 00:00:00', '1320118632', '1239090', 'AZ2011'),
('74851', '10864', 'A deep, reductive massage is one of the essentials for the removal of cellulite but it is only effective when used simultaneously with other treatments.  A massage (manual, machine or brush) helps to break up the fatty cells and toxins near the surface of the skin.  Exercise is needed to increase blood circulation and an improved diet to increase the intake of real food and eliminate the toxins.  An increased intake of drinking water is also essential to flush away the toxins.  A cellulite cream is used to help improve the texture and appearance of the skin.  Modern Spa treatments using laser therapy are effective and home-based treatments emulating this process as far as possible are also effective.  The emphasis should be on simultaneous treatment for the best results.  http://www.celluliteremovaltreatment.org', '0000-00-00 00:00:00', '1320155762', '1272818', 'Ilynnanne'),
('74852', '10864', 'A deep, reductive massage is one of the essentials for the removal of cellulite but it is only effective when used simultaneously with other treatments.  A massage (manual, machine or brush) helps to break up the fatty cells and toxins near the surface of the skin.  Exercise is needed to increase blood circulation and an improved diet to increase the intake of real food and eliminate the toxins.  An increased intake of drinking water is also essential to flush away the toxins.  A cellulite cream is used to help improve the texture and appearance of the skin.  Modern Spa treatments using laser therapy are effective and home-based treatments emulating this process as far as possible are also effective.  The emphasis should be on simultaneous treatment for the best results.  http://www.celluliteremovaltreatment.org', '0000-00-00 00:00:00', '1320156207', '1272818', 'Ilynnanne'),
('74853', '25669', 'Hi, good to see you.  Fibroids can be painful and you did the right thing by going to the doctor.  Sounds like you are keeping positive and I want to thank you for trusting us and sharing your story.  =^.^=', '0000-00-00 00:00:00', '1320168559', '1193355', 'arcticmom'),
('74854', '25715', 'I had jeans trouble this summer. My awesome loose fitting jeans were now tight on my thighs. I was so disapointed! I was determined that since all of my vacationing was over with that it was time to have them loose again in preparation for cold weather. Point blank: it sometimes takes a wake up call like that to get you determined. Once you get in the groove of things again Sara you\\\'ll be good! Just give it some serious determination and some serious time. Be extreme this time!!', '0000-00-00 00:00:00', '1320170005', '1134654', 'dizz15926'),
('74855', '25730', 'Dear M,  It\\\'s so great to see you blogging again! Here is a quote that I read a long time ago and it\\\'s basically the wife calling her husband at work....\r\n \r\n\\\"Honey, what is more important to you.. my body being perfect or my naked body pressed against your naked body?\\\" And the cutest response from him...\\\"Every time your naked body is up against mine it is perfect.\\\"\r\n\r\nKind of racy for diet.com hope nobody gets offended.  I\\\'ve made a mistake over and over with thinking that once I lose the weight all my problems will be solved.  Imagine that! As ludicrous as it sounds I still get that in my head every time.  If I go into it to lose just pounds then my heart isn\\\'t in it, if I go into it saying \\\"I\\\'m getting stronger, leaner and healthier and getting rid of the clutter in my body\\\" it really  helps.  I will not succeed if I do it for my husband or children.  It has to be for me and nobody can make me so there!  \r\nIt sounds like he loves you for you and so should  you.  =^.^=', '0000-00-00 00:00:00', '1320170506', '1193355', 'arcticmom'),
('74856', '25720', 'Ha, ha, I am also in Sweden and they have these fikas all the time - coffee, some fruits, sandwiches, ect. Anyways where I am they serve a lot of vegetables, all the time, raw vegetables, cooked - in all possible ways and I love that! \r\nI do try to skip fikas, or I drink just tea without sugar or choose to eat an apple or another fruit. ;)\r\nGood luck with your diet.\r\n\r\nbtw, I am here for more than two months and I started my diet about a month ago.', '0000-00-00 00:00:00', '1320171192', '1272497', 'UnaAnu'),
('74857', '25730', 'Hi Ladies, jumping in - don\\\'t give up! I really think that he had the best intentions - that he meant he didn\\\'t notice because he doesn\\\'t care, it\\\'s YOU that he cares about, not your body - give it some time, it\\\'s easier for you to notice the small differences, because it\\\'s your own face/neck/tummy - you see it every day up close, he gets to see it up close when he\\\'s lucky to = )\r\n\r\nI LOVE that little joke/story from Arctic Mom - that\\\'s just how guys are - we can\\\'t be doing this for them - it\\\'s not about looking sexier to HIM - it\\\'s about YOU looking in the mirror and thinking, \\\"Damn. I\\\'m one foxy lady!\\\" It\\\'s about regaining that confidence, that\\\'s what people will notice - get comfortable in your own skin and feel healthy, toned, at the prime of your life - that\\\'s what we\\\'re doing it for! Good luck!', '0000-00-00 00:00:00', '1320173950', '1271435', 'veeDOT'),
('74858', '25733', 'Baby steps! So today wasn\\\'t your best day, but imagine the possibilities, your next meal will be the springboard to eating a little bit healthy, maybe you have something in your fridge that has fiber in it and add a protein, that would be perfect for dinner.  I just checked the can of honey roasted peanuts, there\\\'s a whole lot of good stuff in nuts, I saw 6 grams of protein, 2 grams of fiber, calcium and iron, wow!  Even if you don\\\'t have anything healthy in the house then just take a minute to read a label or a few labels, it\\\'s all about educating yourself. Really small steps will get you there, try buying olive oil instead of corn oil. Regarding the exercise, I remember a story in Stop the Insanity by Susan Powter, anyways she was at her heaviest and down and then she put on her shoes and walked around her house/apt. one time, she huffed and puffed and then the next day she walked around 2X... I always remember that story.  The weird thing is when I walk around my house the mental transformation, like when I finally put on my sneakers suddenly I feel like I could walk a 100 miles. Oy, my answer was way longer than your post.  You are worth it!  baby steps. =^.^=', '0000-00-00 00:00:00', '1320174499', '1193355', 'arcticmom'),
('74859', '25732', 'Dear K, I love it! your energy is contagious! OK, I\\\'m going to google it, thanks for the heads up  =^.^=', '0000-00-00 00:00:00', '1320174726', '1193355', 'arcticmom'),
('74860', '25734', 'Your clothes are fitting better, what a great feeling! Congrats on the mile, good for you. =^.^=', '0000-00-00 00:00:00', '1320177437', '1193355', 'arcticmom'),
('74861', '25719', 'Great job! you didn\\\'t gain so that\\\'s a big deal.  I can\\\'t tell you how to feel and not to be scared, what I will tell you is once you get past that plateau or fear you WILL love the way you feel  (and look too.)  =^.^=', '0000-00-00 00:00:00', '1320177841', '1193355', 'arcticmom'),
('74862', '25717', 'Hello, I was/am/will always be a snacker.  I would rather snack all day than eat a meal.  Tried and true secret weapon is this, crunchy+protein, crunchy+protein.  Carrots + hummus, celery + peanut butter, wasa cracker + cheddar cheese. I also learned another trick:\r\nthe next time you reach for a snack and your not sure if you are hungry or bored or just eating for emotional reasons ask yourself \\\"could I eat an apple?\\\"  if you say yeah I guess I could eat an apple then your body is saying (screaming) feed me something substantial.  Even if you don\\\'t like apples or hate apples, if it\\\'s even a little bit appealing then go make yourself a sandwich.  You don\\\'t have to eat an apple.  I was so skeptical at first but then realized how to tell the difference between hungry and bored. I\\\'m so proud of you for going to the gym! =^.^=\r\nps, mmmm pop tarts :)', '0000-00-00 00:00:00', '1320179590', '1193355', 'arcticmom'),
('74863', '25734', 'Congrats!!! \r\nI am in my forth week now and some of my clothes, like jeans and some t shirts don\\\'t fit me that well as before, but that\\\'s a fantastic feeling! :)\r\nGood luck! I know you can do that!', '0000-00-00 00:00:00', '1320180731', '1272497', 'UnaAnu'),
('74864', '25734', 'Good job!!!! I love the feeling of clothes fitting better, that\\\'s even better than the scale so well done!! :D and thanks for your comments on my blog!', '0000-00-00 00:00:00', '1320181232', '1173088', 'the_last_one'),
('74865', '25719', 'tx for the encouragement.. I noticed that people are very supportive around here:P', '0000-00-00 00:00:00', '1320182644', '374943', 'pisipisi'),
('74866', '25734', 'Keep up the good work! And that is a good point, never deny yourself to your favorite foods, but have a tiny portion and savor it!! Great accomplishments so far :) !', '0000-00-00 00:00:00', '1320188430', '1272763', 'ewwikah'),
('74867', '25731', 'Sounds like a good day! Lots of veggies...yumm! 40 minutes isnt bad but i do know how you feel when you want to push yerself farther! Have you been having good progress since you have started?', '0000-00-00 00:00:00', '1320188852', '1272763', 'ewwikah'),
('74868', '25731', 'Honestly, I have no idea how many kg I have lost, I will weight myself after a month and two weeks, but I feel that my clothes doesn\\\'t fit me that well, but that\\\'s a good feeling!!! :) \r\nI usually walk twice a day, 40 + 60min. I need to start to work on some exercises at home... \r\nThanks for the reply! :)', '0000-00-00 00:00:00', '1320189082', '1272497', 'UnaAnu'),
('74869', '25604', 'Amazingly beautiful :)', '0000-00-00 00:00:00', '1320204477', '1272913', 'gabby6666izbac'),
('74870', '25707', 'Hi, Great to see you back! Jigger of cognac tee hee!\r\nI like your plan with the tracking each day is assigned.  Keeps it interesting.  I didn\\\'t know anything about your personal life until now.  Good for you on keeping the cholesterol and bp in check. 65 pounds, HOLY GUACAMOLE I\\\'m so proud of you :D   =^.^=', '0000-00-00 00:00:00', '1320238224', '1193355', 'arcticmom'),
('74871', '25758', 'Welcome back! It\\\'s great to hear from you :) LOL @ \\\"iPhones 1-4\\\" haha!\r\n\r\nGlad to hear you\\\'re back and committed, and don\\\'t worry about missing the blog challenge b/c we\\\'ll have more challenges to come!', '0000-00-00 00:00:00', '1320241029', '822847', 'CSL-Bailey'),
('74872', '25757', 'When time is short for exercising, cardio intervals can really prove to be a great way to ramp up your heart rate in a short amount of time. Check out some of these videos:\r\n\r\nhttp://www.diet.com/videos/play/quick-burn-interval-workout\r\nhttp://www.diet.com/videos/play/the-worlds-fastest-workout-video\r\n\r\nCheck out the VIDEOS section for more fast workouts. You can use the videos search bar there to search for \\\"fast\\\" or \\\"quick\\\" and you\\\'ll find some good stuff. :)\r\n\r\nGreat work on the healthy eating. I think 3 lbs is a great mini-goal for you - just make sure you give yourself a realistic timeline to lose it in. I\\\'d say your 2 weeks plan is a great one! GOOD LUCK!', '0000-00-00 00:00:00', '1320241408', '822847', 'CSL-Bailey'),
('74873', '25758', 'Glad to have you back on the \\\"mainland\\\" lol - congrats on coming back - man, the fruit in a pouch is saving my butt - I\\\'m a \\\"fruitless feaster\\\" and totally lazy when it comes to making food - having fruit I can just grab on my way out the door w/o having to cut it up is a lifesaver. I have braces, so it\\\'s not a matter of being able to just grab an apple and go - I\\\'ve never liked melons before and now I crave those pre-cut mixed fruit cups you can get at the grocery store. My belly is my worst part too - any good tips? I was looking at hula hoops!', '0000-00-00 00:00:00', '1320252321', '1271435', 'veeDOT'),
('74874', '25759', 'First of all, don\\\'t be so hard on yourself.  Trust me, people read your blogs here even if they don\\\'t respond to them!  I know where you are coming from as it is getting harder for my booty to fit into seats now.  It\\\'s been years that I have been avoiding going to the local amusement park because I REALLY want to go to the water park in it, but won\\\'t be seen in a swimsuit.  I think of all the fun I am missing :o(  It\\\'s sad that I miss out on all of this stuff, and a lot of it is my doing because of my own insecurities.  I\\\'m sure many can relate to this.  Welcome to the site...you will enjoy it here!  Good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1320252977', '712661', 'svanjicki'),
('74875', '25734', 'Congrats!  The hard work is paying off!  :o)', '0000-00-00 00:00:00', '1320253037', '712661', 'svanjicki'),
('74876', '25732', 'Hello!  Good to see you around and know you continue to do well.  I had a salad last week and it tore up my stomach!  I hate when that happens.  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1320253154', '712661', 'svanjicki'),
('74877', '25758', '@CSL, Thanks, I can\\\'t wait for the next challenge.  @Vee, I love the hula hoop idea!  My only tip is to \\\"suck it in\\\" whenever you remember :) I\\\'m not the best advocate for fruits, melons are okay although I get really bad heartburn.  \r\nbananas and grapes and plums, I could eat all the time. I put the fruit in a pouch in my kid\\\'s lunches.  =^.^=', '0000-00-00 00:00:00', '1320254896', '1193355', 'arcticmom'),
('74878', '25762', 'Just don\\\'t give up! I know you can do this and 40minutes of physical activities is really good! Think positively and everything is going to be ok! ;)', '0000-00-00 00:00:00', '1320260367', '1272497', 'UnaAnu'),
('74879', '25761', 'Hi!\r\nI honestly don\\\'t think that it is so bad to have a nice holiday dinner, you are not going to gain all that weight back just because of one dinner. ;)\r\nAnyways - good luck! :)', '0000-00-00 00:00:00', '1320260528', '1272497', 'UnaAnu'),
('74880', '25761', 'The dinner is fine, it\\\'s the 2 weeks before Christmas of bringing in baked goodies every day that is not!  We have 1 Thanksgiving dinner, 1 \\\"holiday\\\" dinner, 1 Christmas department dinner, and another Christmas dinner for our floor in addition to Thanksgiving and Christmas with my family.  I know I can deal with those if I plan carefully, but if we have those 2 weeks of junk on top of that, I\\\'m screwed!', '0000-00-00 00:00:00', '1320260760', '712661', 'svanjicki'),
('74881', '25733', 'I can relate so much to you!  We kind of know what we need to do, but we\\\'re so used to eating crap that it\\\'s hard to stop.  I also feel like I don\\\'t have any energy when I get home...I know I\\\'ll feel better and be glad I worked out after exercise, but that still doesn\\\'t make it any easier to actually do it.  Let\\\'s change today and take it one step at a time!  ~Sara :o)', '0000-00-00 00:00:00', '1320261329', '712661', 'svanjicki'),
('74882', '25670', 'I don\\\'t necessarily mean people who are small can eat whatever they want, I just mean it would be nice to just go about my day and eat when it\\\'s time and that\\\'s it...not obsessing over food and what to eat and when to eat.  It would be nice just not to be consumed by food ALL the time.', '0000-00-00 00:00:00', '1320261523', '712661', 'svanjicki'),
('74883', '25760', 'WOW woman!  What an awesome post, You\\\'re very motivational. You\\\'re right about the nature, I started walking my son to the bus stop and we have discovered hundreds of beautiful and interesting things, plus he talks to me about his day, it\\\'s a win-win, I get some exercise and save on gasoline. =^.^=', '0000-00-00 00:00:00', '1320269194', '1193355', 'arcticmom'),
('74884', '25765', 'Hello there! :)\r\nI just wanted to say that I know exactly how you feel, almost like a self hate... But the good thing is that we can really change our lives and I am 100% sure that you will be able to do that! Good luck with everything... I am here for support! ;)', '0000-00-00 00:00:00', '1320273790', '1272497', 'UnaAnu'),
('74886', '25758', 'I just went to the store yesterday and stocked up on more pre-cut fruit - my fiance rolls his eyes at my \\\"wastefullness\\\" but when I put my pants on and they fasten easier, and I don\\\'t feel my legs rubbing together when I walk- I\\\'ll suck up the dang extra expense and keep doing the pre-cut fruit!', '0000-00-00 00:00:00', '1320332508', '1271435', 'veeDOT'),
('74887', '25758', 'Does that mean you\\\'ll be blogging more now? I\\\'ve missed you! :D', '0000-00-00 00:00:00', '1320339607', '1173088', 'the_last_one'),
('74888', '25770', 'That\\\'s really good to have small goals, it really helps and despite the fact that it is almost winter, you still need to exercise!Put on some warm winter socks and just go for a walk, for example. :p\r\nGood luck!', '0000-00-00 00:00:00', '1320344269', '1272497', 'UnaAnu'),
('74891', '25769', 'Probably she is in a lot of stress, I remember when my mother changed her job, she lost 20kg (44 lbs) in few months, she wasn\\\'t on a diet or anything. Well her new job was also more active than the previous one, but still I think that stress played a big part in her weight loss. \r\nAnd you know, if people ask me - have you lost some weight? I always reply - maybe, I don\\\'t know. I just don\\\'t want the whole world to know that I am on a diet. :p\r\nAnd you are not a bad person, be positive and you will succeed! :)\r\nGood luck!', '0000-00-00 00:00:00', '1320344614', '1272497', 'UnaAnu'),
('74892', '25769', 'I know!  My husband gets busy and \\\"forgets\\\" to eat lunch somtimes.  Trust me, I never miss a meal!  Then, there\\\'s my mom who always says she\\\'s not hungry and full and why did I eat that when I wasn\\\'t even hungry...I hear that at least 5 times at each meal and I want to say, then why do you eat then!  I don\\\'t want to hear it!  I\\\'m sure it\\\'s for my benefit, but UGHHH!  Wish I had that problem!  ~Sara :o)', '0000-00-00 00:00:00', '1320347777', '712661', 'svanjicki'),
('74893', '25770', 'Yes, you have to set mini goals and take it one day at a time.  They really do add up!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1320347852', '712661', 'svanjicki'),
('74894', '25765', 'I feel the same way, too.  Sometimes I don\\\'t think I look THAT bad until I see pictures of myself.  IT\\\'s gotten to the point where I don\\\'t even like to be in pictures anymore because I look so gross and I miss liking to take pictures & be in them for memories.  We can take control!  ~Sara :o)', '0000-00-00 00:00:00', '1320347935', '712661', 'svanjicki'),
('74895', '25772', 'It\\\'s not small, good job!!! and I\\\'m going jogging tonight too :) my plan is to do a bit of exercise every tuesday to saturday and rest two days but you\\\'re right it\\\'s better to start slowly! Good job and good luck!!', '0000-00-00 00:00:00', '1320348263', '1173088', 'the_last_one'),
('74896', '25769', 'I know what you mean. I have to work soooooooo hard all the time for tiny results. Other people make a small change here or there and lose 10 lbs. NOT FAIR! My bf is always talking about how \\\"we\\\" eat. I am like, \\\"Are you kidding me???\\\" I watch every bite, every calorie, every type of food, etc. He eats whatever he wants. So irritating!', '0000-00-00 00:00:00', '1320352711', '1063605', 'KSeay7329'),
('74897', '25772', 'That\\\'s great! The only activity I get lately is coaching cheer practice. So not enough to lose weight! Another week and then I can get back into a regular exercise routine. Kind of excited, kind of dreading it. 3.4 lbs is very good - keep it up :)', '0000-00-00 00:00:00', '1320352837', '1063605', 'KSeay7329'),
('74898', '25772', 'hey there! :) its not small at all i\\\'ve been putting off working out all week and here it is thursday and i finally did it ...keep working at it and you WILL reach your goal if you are determined enough..', '0000-00-00 00:00:00', '1320372987', '1180173', '!Rachel!'),
('74899', '25758', 'The pre cut fruit is goooood.  TLO!!! yeah I\\\'ll blog more :D   =^.^=', '0000-00-00 00:00:00', '1320376874', '1193355', 'arcticmom'),
('74900', '25772', 'You\\\'re awesome!  30 minutes on the treadmill is a great start.  I\\\'m so proud of you.  I\\\'m getting motivated by all your postings to get off my butt. =^.^=', '0000-00-00 00:00:00', '1320377321', '1193355', 'arcticmom'),
('74901', '25769', 'Oh I remember being young in my 20\\\'s and forgetting to eat, Really someone would ask me what I ate and I would shrug, and say \\\"guess I didn\\\'t eat lunch, oh well\\\".  Now.... it\\\'s almost comical, I\\\'m eating and already thinking about my next meal. \r\nRegarding the work dilemma, there are studies if you eat with skinny people you will eat less, if you eat with \\\"healthier\\\" people, you will (tend to) eat more. =^.^=', '0000-00-00 00:00:00', '1320379197', '1193355', 'arcticmom'),
('74902', '25778', 'Good for you (and brave) to start over on a Friday!  You can do this, woman!  You sound a lot like me, gaining and losing.  I think you\\\'ll find lots of helpful and supportive people here.  It stinks when you can\\\'t rely on your friends and loved ones to help you.  We are here for you so good luck on your journey!  ~Sara :o)', '0000-00-00 00:00:00', '1320425473', '712661', 'svanjicki'),
('74903', '25775', 'Congrats that the hard work is paying off!  It\\\'s funny because sometimes I go through spells where my eating is good, but my exercise isn\\\'t and vice versa.  Once you get into the groove, I think it will be easier.  Keep it up!  ~Sara :o)', '0000-00-00 00:00:00', '1320425556', '712661', 'svanjicki'),
('74904', '25764', 'Walking for an hour is FANTASTIC and cheap!  Plus, you can bump up the pace, time, etc.  There\\\'s tons of at-home moves I\\\'ve picked up from various DVDs.  I LOVE workout DVDs and would suggest investing in some (you can find lots of great ones for around $10 or less), especially if the weather is crappy and you can\\\'t walk outside.  You should check out the workout builder on here under \\\"fitness\\\" because you can build your own workout from lots of different exercises.  I do a lot of kick-boxing stuff like kicks, punches, etc.  There\\\'s also lunges, push-ups, squats, etc.  The possiblities are endless!  I would definitely incorporate some strength training in (you can even strap on some ankle or wrist weights when you walk) to tone you up.  Strength training doesn\\\'t even have to be very long...I usually aim for 20 minutes about twice a week with light hand weights on top of my cardio.  Hope this helps!  ~Sara :o)', '0000-00-00 00:00:00', '1320425835', '712661', 'svanjicki'),
('74905', '25779', 'Healthy taco salad is my \\\"go to\\\" meal. I often make a batch of turkey w/taco seas. on Sun so we have it ready for the week. I normally skip the tortilla but add 1/4 avocado & salsa. Oh, and I use baby spinach instead of lettuce. If you ever get tired of ground turkey, try pinto beans or pre-cooked shrimp w/taco seasoning instead. So yummy!\r\n\r\nPS - if you really need the extra crunch, a few crumbled tortilla chips works fine also.', '0000-00-00 00:00:00', '1320428428', '1063605', 'KSeay7329'),
('74906', '25779', 'Wow! Your healthy taco sounds good, I will have to try this one day! \r\nAnd I am so happy for your success! Go girl!', '0000-00-00 00:00:00', '1320434464', '1272497', 'UnaAnu'),
('74908', '25778', 'Thanks Sara!  Your post was such an encouragement to me this morning.  How much weight have you lost?', '0000-00-00 00:00:00', '1320504509', '1272597', 'Jftcftbct'),
('74909', '25788', 'Congrats Dear! I am so happy for you! I haven\\\'t weight myself, but I definitely feel that I have lost some weight by my clothes, that\\\'s a wonderful feeling!\r\nGood luck!', '0000-00-00 00:00:00', '1320512405', '1272497', 'UnaAnu'),
('74911', '25794', 'CONGRATS!!!!', '0000-00-00 00:00:00', '1320683353', '1271435', 'veeDOT'),
('74912', '25801', 'Congrats to you as well for your progress!!!', '0000-00-00 00:00:00', '1320688205', '1252332', 'CarryV'),
('74913', '17196', 'This article does not introduce anything new: 1)eating slowly has been known to reduce caloric intake because the body has more time to regulate hunger signals 2)High protein diets have been known to help fat loss. This is due to TEF of protein. Old news; body builders have eaten very high protein diets for ages. I\\\'m 6\\\'1\\\" weigh 180 and eat 190g+ each day 3) Replace bad habits with new ones and you will be successful. That\\\'s the secret. They replaced a nonproductive habit with a healthy, productive one and produced good results. Like anything. Common sense that most people don\\\'t have.', '0000-00-00 00:00:00', '1320743373', '931080', 'Kevinvu'),
('74914', '25807', 'I completely understand your frustration. It\\\'s getting so that no matter how much I workout and watch what I eat I\\\'m not making progress as much as I would like. A few days ago I came in at 157 and I just weighed myself this morning and was 159. My weight fluxuates so much and it\\\'s getting kind of annoying to see it go up and down, up and down. However, like you said, progress is progress.\r\nMy \\\"short term goal\\\" is to be 145 by January for an audition I\\\'m going to at school. My long term goal is to be 135 by the summer. But I feel like I\\\'ve been stuck teetering between the 150s and 160s for a long time now and it\\\'s so annoying! But keep your head up. You\\\'ll get there! Even with the holidays approaching. You just have to remember that portion sizes are very important. I\\\'m planning to eat some of everything I want to eat... but just small portions of it so I don\\\'t over do it.\r\n\r\nAll the best!', '0000-00-00 00:00:00', '1320763334', '1252332', 'CarryV'),
('74915', '25810', 'That\\\'s all you\\\'ve eaten today? I almost think you\\\'re not eating enough... which I know sounds weird... but I was skipping meals and not getting anywhere with my weight loss.\r\nAnd you shouldn\\\'t beat yourself up over eating just one cookie. It\\\'s ok to treat yourself from time to time. When I went to the State Fair a few weeks ago I had fried cookie dough ha ha It\\\'s totally ok to treat yourself! Don\\\'t beat yourself up. I\\\'m sure you\\\'re doing just fine!!', '0000-00-00 00:00:00', '1320789324', '1252332', 'CarryV'),
('74916', '25604', 'Wow Stephanie,  you have given me such inspiration to carry on.  I am in Week 7 of Weight Watchers and seem to be flagging but now i feel inspired to keep going.  Every little bit helps.', '0000-00-00 00:00:00', '1320808803', '1238645', 'guppygirl'),
('74917', '25801', 'Woo hoo!  That\\\'s awesome and kudos to you for \\\"making it work\\\" even when you were feeling crummy.  Doing something is better than nothing! ~Sara :o)', '0000-00-00 00:00:00', '1320860594', '712661', 'svanjicki'),
('74918', '25818', 'I completely understand about the fluctuations.... I\\\'ve been getting so annoyed about that lately. I\\\'m trying so hard not to weigh myself every single day because when I do I get caught up in the tiniest change in my weight, especially if it goes up. I\\\'m going to try and stick to just once or twice a week ha ha\r\n\r\nIt sounds to me like you are doint fabulous though! Keep up the great work!', '0000-00-00 00:00:00', '1320865177', '1252332', 'CarryV'),
('74919', '25810', 'Well, I just really really want to lose my weight and I am actually doing that. I know that it is not bad to treat yourself with some sweets from time to time, but I would like to prepare myself for that, not just eating a cookie because everybody were eating it and I was trying to be polite by taking that cookie. :) Anyways thanks! :)', '0000-00-00 00:00:00', '1320874412', '1272497', 'UnaAnu'),
('74921', '25835', 'Slip ups happen. I\\\'ve slipped up hardcore the past few days... and it does suck when it happens. I always feel like crap when I slip up. But dieting is more than just watching what you eat and exercise..... it\\\'s about attitude. You have to beat the idea into your head that you CAN do it and that you ARE strong enough. Even on your rough days when you go through the McDonald\\\'s drive thru and get a burger, fries and a soda instead of going home and making a sensible salad... or if you skip your workout for a day or two... you still have to keep the mentality that you\\\'ll push through it.\r\n\r\nI used to be the same way. I\\\'d go to the gym for like a week... then fizzle out. Or I\\\'d be hardcore about what I ate for a few days, then I\\\'d go right back to eating poorly.\r\nI\\\'ve been on my diet since around the middle of June and since then I\\\'ve lost about 20 pounds. It\\\'s been slow progress... but progress is progress. I just keep telling myself that I\\\'ll get to my goal weight eventually. I just have to be patient... which sucks I know ha ha\r\n\r\nBut yes! All of this just to say, it\\\'s all about frame of mind. You have to believe you can do it. And if you stick around here at diet.com, I\\\'m sure you\\\'ll find a great support system as many of us have to help keep you going!\r\n\r\nHope it works out better for you this time around!', '0000-00-00 00:00:00', '1320942443', '1252332', 'CarryV'),
('74922', '25822', 'You definitely seem to have the right attitude towards your upcoming journey... good for you!\r\n\r\nThe only advice I can give as far as exercising goes is to find something you enjoy doing. Exercising doesn\\\'t always have to be a \\\"chore\\\". Find something fun! I started doing Zumba... and while it is definitely a workout and can potentially majorly kick your butt... it\\\'s still fun... because you\\\'re dancing! And come on, who doesn\\\'t like to dance even just a little? ha ha!\r\n\r\nBreak a leg (figuratively speaking of course... I\\\'m a theatre kid so I don\\\'t believe in the GL expression ha ha) with your diet and exercise and I hope that it goes well for you!', '0000-00-00 00:00:00', '1320944608', '1252332', 'CarryV'),
('74923', '25818', 'Rather than judging how you\\\'ve done so far when you look at the scale two weeks from now...look beyond that and wait until a month from now. Noticeable changes take time! So whatever you do don\\\'t get frustrated after just a little bit of time :) Give it time and allow your body to change. There are lots of people out there in your same boat. Don\\\'t be one of those people that give up quickly! Be in it for the long haul. And don\\\'t put exercise to the side. It\\\'s important as well :)\r\n\r\nHave a great weekend Sara!', '0000-00-00 00:00:00', '1320947204', '1134654', 'dizz15926'),
('74924', '25839', 'I think they are. I mean... I eat them. Not every day, but I do eat them. But then again I\\\'m really prone to sore muscles, pulling muscles, charlie horses... that sort of thing. So I always try to keep my potassium level up when I can to avoid any discomfort.\r\n\r\nIt is a fruit, and while the sugar in fruit is natural sugar, it can still be harmful in large doses. But a few a week won\\\'t hurt your diet at all and might actually help you when it comes to your workout :-)', '0000-00-00 00:00:00', '1321048291', '1252332', 'CarryV'),
('74925', '25837', 'That\\\'s definitely some food for thought (no pun intended) and I can\\\'t even remember how much I weighed when I was born. 5 pounds and some ounces I think... I was an early baby by about 4 weeks, so I was relatively small. Now I\\\'m 157-ish. Eeeek! So lets see... I\\\'ll be 25 in December, so lets just round up to that.... If I did the math right... and I probably didn\\\'t cause me and math are NOT besties... that\\\'s 6.04 pounds a year.\r\n\r\nBut anyway, thanks for the interesting thought! And yes, we can all do it!', '0000-00-00 00:00:00', '1321048816', '1252332', 'CarryV'),
('74926', '4452', 'I love THE BIGGEST LOSER!  It\\\'s my favorite show.  I think they have the best diet plans on TV.  I lost weight following some of them.\r\n\r\nThanks for doing a recap!\r\n\r\nJackie Mayer \r\nwww.dietadvisers.com', '0000-00-00 00:00:00', '1321090899', '1274211', 'dietadvisers'),
('74927', '25841', 'I\\\'v been following your weight loss problem, those few pounds always come back? \r\nAnyways, I think you are doing great! :)', '0000-00-00 00:00:00', '1321117032', '1272497', 'UnaAnu'),
('74929', '25856', 'Nala, interesting that your blog was the first one to pop up while I was looking at others\\\' blogs. I just got back yesterday from my sister\\\'s wedding in which I was the maid of honor and my dress was a large part of my motivation for going on this weight loss journey. You 110% do not need to run 7 or 8 miles a day to lose the tummy.I have been down that path too and while I enjoy running sometimes it\\\'s just not practical. Google an exercise called Peak 8, it will work wonders and only takes 25-30 minutes to do. And don\\\'t forget strength training 2-3x a week. Also, I hate fasting and dieting too, I allowed myself to eat whatever I wanted but I definitely ate a lot of apples, cabbage, cauliflower, fish, broccoli, lettuce, and fermented foods. Trust me, it works! :) I\\\'ve been using this website too, which as fruity as it seems, really works. Here is the link http://www.thefitshack.com/2007/10/01/31-days-of-loving-yourself-thin/ Good luck, I know you can do it!!', '0000-00-00 00:00:00', '1321203045', '1161252', 'rmb561s'),
('74930', '25841', 'Thanks! Its weird... I\\\'ll lose a pound or two, then teeter back and forth a bit... then lose another pound or two. I know it\\\'s probably because of my eating habits. Since I\\\'m in college I usually have to eat what I can afford and sometimes I can\\\'t always afford to eat the healthiest things. I try to cut corners when I can and when I feel like I\\\'ve eaten too much unhealthy stuff just because it\\\'s what\\\'s available, I\\\'ll try to work out a little bit more to make up for it.', '0000-00-00 00:00:00', '1321203444', '1252332', 'CarryV'),
('74931', '17196', 'Studies are good to identify patterns (to improve other lives) but these specific \\\"studies\\\" don\\\'t identify sex groupings, age range groupings, regional groupings, ethinic groups, work type groupings or other influencing factors.   For example, a \\\"hands on\\\" construstion worker has less risk of getting Pre-D or T2 because they have a \\\"move more\\\" lifesytle (compared to a sit on the tail emotional stress office worker).   Compared to men, women tend to have \\\"move more\\\" lifestyle as well.   Thus, much lower risk of getting Pre-D or T2.   And, women tend to apply live healthier lifestyles on their own bodies compared to men (of same age group).   Studies are good but without showing different age ranges, regional ranges with other lifestyle influences, these studies are are too high level.   Thus, their general statements / conclusions are useless.', '0000-00-00 00:00:00', '1321248637', '943862', 'Spike99'),
('74932', '17196', 'Want to drop extra body weight and live a normal life?   Simply apply a T2 Diabetic lifestyle changes to your life as well.  Being a T2 myself, I can vouch that a \\\"balance\\\" of food items is critial.   re:  Protiens, Slow Release carbs, max 130 Carbs per day (evenly distributed across all meals/snacks), fruits, milk, meats / fish every day.   Balance of \\\"good foods\\\" and minimum 60 minutes of exercise each day.   These 60 minutes of exercise is spread evenly across the entire day.  For example, parking further away from work to force the body to walk more, walk up stairs instead of taking the elevator at work, if you must take the elevator do some leg squats and other stretches, while waiting for morning coffee pot to finish at home, do some free form hand weights, while watching TV at home, do some floor exercises, take a walk after dinner and before bed, etc. etc.  Of the minimum 60 minutes of exercise each day, \\\"break some sweat\\\" for 30 of those minutes.  For example, run up the stairs at home, turn around, run down, then run back up again.  Run the dog for 1/2 city block, then walk the rest, then repeat the next block.   Do some raised calves (100 count) while brushing one\\\'s teeth.   Always \\\"move the body\\\" during the day.  And, always do different types of exercises as well.  Works for my T2 body....   Give it 6+ months for your body as well....', '0000-00-00 00:00:00', '1321249401', '943862', 'Spike99'),
('74933', '17196', 'Another proven \\\"pattern\\\" that is known to improve one\\\'s own health/fitness is to set reasonable yearly goals.   And, apply daily/weekly tasks to reach one\\\'s goal as well.   For example, last summer I set a goal to kayak around my cottage lake.  16 Miles without stopping.  I reached that goal in fall 2011.    Before fall 2012, my new goal is to swim across my cottage lake and back again.  Its only a short 1 mile across and with dedication and time, I will complete this goal as well.  Every day, I walk up/down stairs, do hand weights and do lots of jogging on my basement TM.  I also do lots of floor exercises as well.   And on weekends, I attend my local public pool and do laps.  Every month, I purposely \\\"raise the bar\\\" on my tasks - to make my body stronger and better.   Come this spring, I plan 1/3 loop, then next month 1/2 loop, then 3rd month 3/4 loop and on summer month 4, I will swim across the lake (and back again).   For me, reasonable fitness goal setting to \\\"force\\\" daily and weekly routines works.   Perhaps setting a fitness goal to force daily / weekly fitness tasks to reach your long term goal drives you as well?   Might be worth trying...  Think there was a preivous study about goal setters having greater chance of success as well...', '0000-00-00 00:00:00', '1321251106', '943862', 'Spike99'),
('74934', '25863', 'Good for you! I think that you\\\'ll find that setting small, mini-goals for yourself will keep you motivated. When you\\\'re constantly hitting small goals, you\\\'re definitely setting yourself up to keep going! GOOD LUCK!', '0000-00-00 00:00:00', '1321287247', '822847', 'CSL-Bailey'),
('74935', '25860', 'With the holiday season commencing already, sometimes people kind of get lost in their day-to-day lives and forget to make time for their online weight loss community. I\\\'m glad to see that you\\\'re still plugging away, and we always look forward to hearing from you :)\r\n\r\nCongrats on staying in the 150s... How exciting!!!', '0000-00-00 00:00:00', '1321287393', '822847', 'CSL-Bailey'),
('74936', '25859', 'Wow you\\\'re so close to your goal!!!!! How exciting! I\\\'m glad you had fun at your sister\\\'s wedding - it\\\'s important to enjoy yourself, otherwise a lifestyle change can be very hard to maintain. Good luck, keep up the great work!', '0000-00-00 00:00:00', '1321287588', '822847', 'CSL-Bailey'),
('74937', '25856', 'Welcome to the site Nala, I\\\'m glad that you\\\'ve posted a blog! RMB mentioned strength-training and I think you\\\'ll find that strength-training will do wonders for your entire body! Building muscle (all over your whole body, not just your stomach!) will help your body to burn more fat when it\\\'s at rest. Cardio (like running) will also be a key to fat-burning - so keep up cardio, but don\\\'t feel like you have to do it everyday or 7 miles at a time! There are tons of ways to increase your heart rate and plenty of cardio exercises that don\\\'t involve running, so check out some other options and mix it up! I definitely encourage you to check out the Fitness resources on Diet.com, which you can find by clicking right on FITNESS up there ^^ in the top navigation. Search our fitness videos for \\\"cardio\\\" and you\\\'ll get some different ideas!\r\n\r\nGood luck and I hope to hear more from you!', '0000-00-00 00:00:00', '1321289064', '822847', 'CSL-Bailey'),
('74938', '25855', 'I hope that\\\'s not ALL you\\\'re eating all day! That\\\'s certainly not enough food to sustain you! Not eating enough can really do MUCH more harm than good, when it comes to your health in general (including weight loss!). Check out Diet.com\\\'s nutrition tips (http://www.diet.com/diet-tips/nutrition/) for some advice.', '0000-00-00 00:00:00', '1321290851', '822847', 'CSL-Bailey'),
('74939', '25863', 'Mini-goals totally make things a bit easier. It\\\'s great to keep the larger goal in sight, but mini-goals definitely help! My main goal is to be 135 by Summer. My mini-goal is to be 145 by January for auditions. So I have about 12 pounds to lose by then. \r\n\r\n2 pounds a week is a good goal to keep I believe! I\\\'m sure you\\\'ll have no problem reaching it! Break a leg with that!', '0000-00-00 00:00:00', '1321291129', '1252332', 'CarryV'),
('74940', '25860', 'I\\\'m still here :) I try to keep up w/reading the blogs but don\\\'t always have time to post. I don\\\'t see too many \\\"regulars\\\" lately either. From your blogs it sounds like you\\\'re doing really well.', '0000-00-00 00:00:00', '1321296475', '1063605', 'KSeay7329'),
('74941', '25863', 'I have a mini goal to get into a certain pair of pants by Christmas. I think it\\\'s doable. Easier to take it in small steps :)', '0000-00-00 00:00:00', '1321296571', '1063605', 'KSeay7329'),
('74942', '25872', 'Hahaha - that\\\'s too funny!', '0000-00-00 00:00:00', '1321296728', '1063605', 'KSeay7329'),
('74943', '25870', 'What a great post!  I love hearing success stories.  Congrats!  ~Sara :o)', '0000-00-00 00:00:00', '1321299669', '712661', 'svanjicki'),
('74944', '25822', 'I\\\'m having the same problem...doing well with my eating, but can\\\'t seem to get into the exercising part.  I LOVE zumba and workout videos so I should probably start out with those.  Any more, they\\\'re pretty cheap (around $10) so I suggest buying a couple and trying them out.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1321299771', '712661', 'svanjicki'),
('74945', '25835', 'You are definitely not alone.  It\\\'s hard to find the right balance of eating right and exercising sometimes and it\\\'s not easy at all!  I do think you\\\'ll find a lot of support and helpful advice here so welcome to our community & good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1321299885', '712661', 'svanjicki'),
('74946', '25804', 'Really great post, Erica. I\\\'ve never heard the RICE acronym before!', '0000-00-00 00:00:00', '1321304375', '1251845', 'Kate Lindberg'),
('74947', '25863', 'Like many, I\\\'m not a goal setter.   I couldn\\\'t care less if I dropped 1 lbs or gained 2 lbs each week.   To me, body weight vaiance is the outcome of daily lifestyle choices.   For me, being \\\"task driven\\\" is the real fuel in life.   For example, park further away from work (to force one\\\'s self to walk more), take the stairs instead of the elevator, or jog (instead of walk) the dog after dinner.  Simply jog 3 houses, then walk 3 hours, then repeat until the dog walk is completed.  Always \\\"raise the bar\\\" each week and each month.   And, each year as well...   Simple \\\"tasks\\\" like doing raised calves while brushing one\\\'s teeth, do some hand weights while morning coffee pot finishes perking.    If possible, convert one\\\'s \\\"number on the weight scale\\\" goal to tasks - that can be implemented every day.   Focusing on the clock number is only a number.   Living life better than yesterday during one\\\'s limited time on earth is the real goal in life....  Something I learned from my disabled kid...', '0000-00-00 00:00:00', '1321336427', '943862', 'Spike99'),
('74954', '25870', 'Glad you enjoyed it :) Always here if you have any questions or just want to check in!', '0000-00-00 00:00:00', '1321362845', '1199111', 'fun2Bfit'),
('74955', '25891', 'I know exactly what you mean. You can do it! I have faith in you!', '0000-00-00 00:00:00', '1321416438', '1274776', 'LPN42'),
('74957', '25891', 'we can help each other!!!! i just started today. i have to try to work out tomorrow, wish me luck', '0000-00-00 00:00:00', '1321429210', '1274741', 'pinupscarlett'),
('74960', '25892', 'Not to sound cliche... but.... YOU GO GIRL!\r\n\r\nYou definitely have the right attitude! And I completely understand because I\\\'m usually the same way. I focus so much on other people that I forget to look out for myself. So I\\\'ve been trying to change that as well! I\\\'m right there with ya!\r\n\r\nPlease continue to come to this site, blog and keep us up to date! It\\\'s always great to see fresh new faces around here. I absolutely have loved being a member of this site. Everyone here is so encouraging!', '0000-00-00 00:00:00', '1321455157', '1252332', 'CarryV'),
('74961', '25891', 'Yeah, the evening time is usually the worse for me too. I get home from work or from classes or whatever I\\\'ve been doing that day and I just want to sit and eat.\r\n\r\nWhat I\\\'ve tried to keep up with is an \\\"eating curfew\\\". Around 10pm I basically say no more food. The only acception I make to the rule is if I haven\\\'t eaten much that day and I come home from work really late. Like this Saturday I work 4-10:30. Chances are, I\\\'ll eat something small when I get home from work.\r\n\r\nA new eating plan takes time to get used to. I\\\'m sure you can get through it and be adjusted soon!', '0000-00-00 00:00:00', '1321455373', '1252332', 'CarryV'),
('74962', '25893', 'I understand that some healthy foods don\\\'t have much flavor... but the crazy truth is that they\\\'re packed with flavor! You\\\'re just used to eating the fried/fast foods that are packed with preservatives and sodas that are packed with sugar. I was the same way. I used to hate salads because I thought they were bland. Even WITH dressing and I used to completely cover my salads in dressing just to get any little bit of flavor. But once you start cutting out the unhealthy foods, your body starts to adjust to the way healthy ones taste.\r\n\r\nI used to be able to go through a 24 pack of Mountain Dew in a week by myself. Now I allow myself a soda every so often... maybe once or twice a month... and they\\\'re sooooo sweet. I\\\'m just not used to it anymore since I mostly drink water.\r\n\r\nI hope any of this advice helps. Keep us posted!', '0000-00-00 00:00:00', '1321455616', '1252332', 'CarryV'),
('74963', '25892', 'I have the same problem, and especially at this time of year with the weather being cold and gloomy, I just want to go home and curl up and not do anything.  I have been exercising and eating better and it does help!  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1321465056', '712661', 'svanjicki'),
('74964', '25891', 'Actually, I\\\'m kind of the opposite.  You might want to try exercising in the evening because I find when I have supper around 6:30 and workout around 8, I\\\'m not even hungry to eat a snack later and if I am, it\\\'s just like a banana or yogurt.  Good luck!  ~Sara :o)', '0000-00-00 00:00:00', '1321465126', '712661', 'svanjicki'),
('74965', '25895', 'Glad to hear the adjustment hasn\\\'t been too hard.  I seem to be on a roll and I sure hope it sticks!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1321465252', '712661', 'svanjicki'),
('74966', '25897', 'Whoooohoooooooooooooo!!!!!!!!!!!!!!!\r\n\r\nCONGRATS! What an exciting change. I hope you\\\'ll be rewarding yourself somehow for this new success :)  Do you ever take your body measurements? This might be a great thing to track as well! Great work, very excited for you! :)', '0000-00-00 00:00:00', '1321468521', '822847', 'CSL-Bailey'),
('74967', '25897', 'If I had any measuring tape I would ha ha My mom has a really nice one from curves that I\\\'m going to use/steal while I\\\'m home over Thanksgiving.\r\n\r\nBy the way, I was going to put a picture of me wearing the jeans in the blog... but I couldn\\\'t figure out how to embed pictures... and I think I\\\'ve seen other people do it before. Any tips on how to accomplish this? ha ha', '0000-00-00 00:00:00', '1321468841', '1252332', 'CarryV'),
('74968', '25897', 'Yeeeee! I am so, so happy for you!!! \r\nbtw, I ordered  a pair of jeans, and hopefully their gonna fit me well. :p', '0000-00-00 00:00:00', '1321470457', '1272497', 'UnaAnu'),
('74969', '25897', 'Hey Carry - check out this blog I wrote awhile back that explains how to include an image in your blog:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=How+to+Include+a+Photo+or+Image+in+Your+Blog!&blid=17916\r\n\r\nCan\\\'t wait to see it!!!', '0000-00-00 00:00:00', '1321471047', '822847', 'CSL-Bailey'),
('74970', '25898', 'I still don\\\'t think you\\\'re eating enough! Make sure that you\\\'re trying to get some protein and some fiber into your meals, with plenty of fruits or veggies in each meal. A morning and afternoon snack will also help you feel full during the day, just make sure they are 100-200 calories each and are made up of healthy foods! And drink plenty of water as well :)  \r\n\r\nI really encourage you to read some of our expert Nutrition blogs, which you can find by clicking on Nutrition up in the top navigation.', '0000-00-00 00:00:00', '1321471718', '822847', 'CSL-Bailey'),
('74971', '25898', 'I am eating a lot of vegetables during the day, I forgot to mention carrots that I ate today. :) And I ate meat today, that\\\'s protein, I get fish here once every week and I love fish + I eat eggs during the weekend. \r\nThe thing about being full, If I eat breakfast that consist of two slices of dark bread with cucumbers and paprika or other veggies I feel so full till 2 - 3pm, but I am having lunch here at 11:30, so it totally sucks and then I am trying to eat as much as possible during the lunch so that I wouldn\\\'t feel  hungry during evenings. \r\nI just wonder does all the tea cups that I drink during the day counts as water? Cause some people say that you should drink 2liters of pure water everyday? \r\nI admit that I like to skip dinners, but I usually eat something like apples or other fruits + I drink milk. \r\n\r\nIt really seems that I am not eating enough?? I am trying to lose some weight! Anyways, thanks for the opinion. :)', '0000-00-00 00:00:00', '1321472794', '1272497', 'UnaAnu'),
('74972', '25899', 'thats so great!!!! keep up the great work una!!', '0000-00-00 00:00:00', '1321473445', '1274741', 'pinupscarlett'),
('74973', '18707', 'congrats!!!! its very cool to hear that your inspiration came from your family and soon to be husband, i wish all the best and keep your eyes on the goal!', '0000-00-00 00:00:00', '1321507439', '1274741', 'pinupscarlett'),
('74974', '25901', 'Yay for progress!!!! And I\\\'ve heard a lot of good reviews about the shred workout... but I\\\'m more of a Zumba kid! Have you ever tried that? It\\\'s a lot of fun too. It\\\'s exercise... but you\\\'re dancing!', '0000-00-00 00:00:00', '1321539129', '1252332', 'CarryV'),
('74975', '25900', 'Hey there! Welcome to the wonderful world of blogging!!!! You have a great mind-set already, which really helps! And honestly, if you were really in denial about needing help, you wouldn\\\'t realize or acknowledge that you\\\'re in denial ha ha!\r\n\r\nI don\\\'t know if I feel like food is my drug or that I\\\'m an addict... I will say that sometimes I use food as a coping mechanism, which is sort of the same thing in a way. I\\\'ve been trying to find other things to do when I\\\'m upset besides eat. Which granted, sometimes the answer is a glass of red wine (or two or three....) ha ha But I\\\'ve also found that exercise is great for stress relief, so I\\\'ve started using that when I\\\'m upset as well.\r\n\r\nI hope you can reach your goal and that you continue blogging on here. It really does help to blog. And this online community has been so great for me over the past 6 months. See you around the blogs!\r\n\r\nLater days!', '0000-00-00 00:00:00', '1321539480', '1252332', 'CarryV'),
('74976', '25898', 'Losing weight doesn\\\'t always mean eating less. I\\\'ve actually noticed that when I stopped skipping meals I saw better results. I\\\'m sure you\\\'ve heard the whole \\\"when you skip meals your body things you\\\'re starving it, so it stores up EVERYTHING you eat... so in fact when you skip meals you\\\'re actually more likely to put on weight than actually lose it\\\" speech... But there\\\'s actually truth to it I think. I usually carry some sort of snack with me... in my purse or in my bookbag whichever I end up having with me that day... and it\\\'s things like almonds, granola bars, banana chips and things like that.\r\n\r\nAlso if you\\\'re craving something sweet but don\\\'t want to mess up your diet by eating a slice of cake (not saying you messed up your diet, a slice of cake now and then is a great way to reward yourself!) Fiber One makes these brownies that are simply amazing. They\\\'re only 90 calories and contain I think 15% of your daily fiber intake. And they taste delicious!', '0000-00-00 00:00:00', '1321540423', '1252332', 'CarryV'),
('74977', '25907', 'Weight fluctuations can happen of course, but whether it\\\'s temporary or permanent, seeing that \\\"154\\\" number on the scale is certainly motivational!! I hope you feel better soon - lots of fluids for you!! :)', '0000-00-00 00:00:00', '1321544549', '822847', 'CSL-Bailey'),
('74978', '25900', 'Thank you!! Good point about the denial-lol  I think I have to understand that for me, food is an addiction and I use it for all the wrong reasons. Big fan of red wine as well, not really looking forward to the holidays without it ( okay I might have a glass or two-lol)  I\\\'ve always worked out and I quite enjoy it, heading to the gym today after work.\r\n\r\nThans for the kind words, this blogging is fun!', '0000-00-00 00:00:00', '1321551779', '1274872', 'cosilucy'),
('74979', '25901', 'I am so happy for you! Good luck with that diet and from my personal experience, if you get trough day 3, it gets easier after. ;)', '0000-00-00 00:00:00', '1321560795', '1272497', 'UnaAnu'),
('74980', '25898', 'Well, I think if you want to loose some weight you should starve yourself a bit and I have a lot of weight to loose. \r\nAnd about snacks, I better don\\\'t eat them at all, cause it would be really easy for me to say - bye, bye - to my one and a half month long diet. :)\r\nAnyways thanks for the opinions and good luck! :)', '0000-00-00 00:00:00', '1321560915', '1272497', 'UnaAnu'),
('74981', '25909', 'Thanks! =^.^=', '0000-00-00 00:00:00', '1321563541', '1193355', 'arcticmom'),
('74982', '25907', 'Thanks! And yes, it was a very happy feeling to see that number on there, but I\\\'m just a tad skeptical... so I\\\'ll wait until Saturday to see if it\\\'s really the right weight ha ha\r\n\r\nAnd I hope I\\\'ll start getting better soon too. I\\\'ve been fighting this cold for about a month or so now, so I\\\'m ready to just be over it.', '0000-00-00 00:00:00', '1321565198', '1252332', 'CarryV'),
('74983', '25908', 'sounds like a healthy day for you!!', '0000-00-00 00:00:00', '1321586677', '1274741', 'pinupscarlett'),
('74984', '25907', 'the hunger thing might be that you are going to start your period. i always end up pigging out a week before my period and then when i start, i dont eat much. but i am always thirsty. that could be just me though. it also could be that your body is starting to get better after you being sick and is trying to get some nutrients back. anything really. hope that helped. :)', '0000-00-00 00:00:00', '1321587168', '1274741', 'pinupscarlett'),
('74986', '25907', 'Eh, I don\\\'t think it\\\'s my period because I don\\\'t usually get hungry because of that. It could be the sick thing though. That totally makes sense. Its just weird. I just got back from hanging out at a friend\\\'s apartment. I took my left over chicken helper and a 100 calorie pack of almonds. I ate the chicken helper... about 20 minutes later I was hungry again so I ate the almonds. And now about an hour or so later I\\\'m hungry again. And it\\\'s not like a \\\"oh I have the munchies\\\" sort of hungry... it\\\'s more of a \\\"Man I\\\'m really freaking hungry\\\" kind of hungry ha ha', '0000-00-00 00:00:00', '1321592443', '1252332', 'CarryV'),
('74987', '25908', 'Sounds healthy, but I still feel like you could eat more ha ha But maybe that\\\'s just me. I love to eat and once I figured out that I can eat more as long as it\\\'s healthy... oh man that was better than Christmas morning! But then again if you aren\\\'t feeling hungry it\\\'s probably good that you aren\\\'t over-eating.', '0000-00-00 00:00:00', '1321592603', '1252332', 'CarryV'),
('74988', '13248', 'What about HONEY Nut Cheerios, reduced-sugar Frosted Flakes, and Cinnamon Toast Crunch?', '0000-00-00 00:00:00', '1321593225', '1275080', 'what up lo'),
('74989', '25911', 'Sounds like you\\\'re making decent progress so far. Good job! And I LOVE putting chicken in salads. For a while before I ran out of salad stuff, I would make one every day for lunch to take to campus with me. It would have baby spinach, sliced baby carrots, fresh mushrooms, half of a boneless chicken breast, and a small drizzling of ranch. Yum! I\\\'m hoping with my next paycheck I\\\'ll be able to buy more salad stuff because I sure do miss it.', '0000-00-00 00:00:00', '1321627407', '1252332', 'CarryV'),
('74990', '25908', 'Ha, ha, well, I was eating less and as I said before, I really, really want to lose weight so I am being really strict with myself. :)', '0000-00-00 00:00:00', '1321631624', '1272497', 'UnaAnu'),
('74991', '25911', 'It is good that you are working out and I like that you are taking little steps and believe me with a little bit of time and experience you\\\'r gonna be able to choose the best food for yourself. Good luck! :)', '0000-00-00 00:00:00', '1321632362', '1272497', 'UnaAnu'),
('74993', '25914', 'A very wise person once told me \\\"relationship 1st - other things second\\\".    For example, relationship 1st, money second.   Relationship 1st, dieting 2nd.\r\n\r\nWith above in mind, have a social life with your spouse.   Have less food intake (or more exercise) the next night, or the night after.   Always remember that \\\"social life with love one has higher priority then NOT going becasuse the event might have food\\\".   Attend the event, live life and have 1 glass of wine and one small cheese.  These food items isn\\\'t battery acid.    Or, while attending the event, don\\\'t have any food intake at all. Simply don\\\'t allow others to force you to eat.   You control what you do - not others...\r\n \r\n.', '0000-00-00 00:00:00', '1321667918', '943862', 'Spike99'),
('74994', '25920', 'R U a person who \\\"needs\\\" a buddy or can you exercise alone?  Or, perhaps a combindation of both?  \r\n\r\nFor some folks, they need a buddy to walk at lunch time.  Simple walk of 5 x blocks, turn around and walk back.   Nice paced fast walk without breaking a sweat.    Or, perhaps your work has a lunch time exercise program during lunch hour or after hours?    \r\n\r\nWhen I worked at my previous company, I visited a few local hotels that had a pool.  I then asked if they offereed \\\"pool only\\\" time.   One place charged $50/entire month.    With monthly membership, I would eat 1/2 my brown bag lunch at my desk, go swimming for 1 hour and when I return, each my remaining lunch items at my office desk.   At the Hotel pool, I\\\'d do laps, do some free form swimming or simply \\\"floated around\\\".  Or, use their small exercise room (with TM and other basic machines) instead.    Doing stuff at lunch time felt great and a \\\"work stress\\\" releiver as well.\r\n\r\nWhen at work or at your desk, you can do other exercises as well.   For example, \\\"walk the stairs\\\" instead of the elevator, do some raised calves while talking on the phone (while standing behind your office chair) or if within an empty boardroom, do some alone exercises.   For example, see the many floor exercises at bottom of http://www.diet.com/videos/category/fitness-workouts\r\n\r\nSuggest applying exercises \\\"every other day\\\".    Or, perhaps hotel swimming / exercise room tasks one day, then do office exercises the next day.   Or, perhaps \\\"with a buddy\\\" walk as well.   Thus, always working different muscle groups each day.   And, keeping it interesting each day.\r\n\r\nThe trick is to \\\"keep motivated\\\" each day.   To me, changing lifestyle routine is always the hardest part of exercising...\r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1321757666', '943862', 'Spike99'),
('74995', '25604', 'Good Job!  You look FANTASTIC!', '0000-00-00 00:00:00', '1321796020', '1275331', 'Bgarza2003'),
('74996', '25921', 'During one\\\'s life, many folks do get stuck into that \\\"Same old, same old\\\" mindset.   Daily routine of surviving can do that to one\\\'s mind.    As a suggestion (to change this thinking), set goes for one\\\'s self.    At my work, we use SMART goals.   These are \\\"Specific, Measurable, Achievable, Realistic and Time bound\\\" targets.   Many people set goals during their lives but they fail because their goal isn\\\'t realistic or achievable.   For example, starting today I\\\'m going to drop 100 lbs before this Christmas.   That\\\'s dropping 8 lbs a week.   Then, they feel depressed because they failed their goal.  With depression, they eat more and ballon out even more.   All because their goal wasn\\\'t \\\"realistic\\\" and it wasn\\\'t \\\"achievable\\\" (based on their current situation).  \r\n\r\nIf wondering, I set a SMART goal for myself (to improve my body\\\'s inner fitness).   My goal is to \\\"simply swim across my cottage lake before fall 2012\\\".  A simple 1 short mile loop.   For this goal, its Specific, its Measurable, its Achievable, its Real and its Time bound.   From now until then, I implement little tasks each week to reach my target goal.  For example, walk up 5 more flights of stairs each month, do one more pool lap each week, to 5 more minutes of TM time each month.   By this fall 2012, my body will be physically ready - to accomplish my fitness goal.\r\n\r\nWith above in mind, many I suggest setting a \\\"fitness\\\" goal in your life as well.  Once the goal is set, how would you make this happen?   What \\\"extra\\\" can be done each week to reach your future goal?   What mini-goals (like jogging up 15 flights of stairs) could be set along the way as well? \r\n\r\nLiving life with \\\"same old / same old\\\" is ok.   But living life with the drive to accomplish one\\\'s main goal is much more exciting.  To many, living today while reaching one\\\'s larger goal is the \\\"inner fuel\\\" to live life with more passion.   And, we all need more inner passion in life.\r\n\r\nHope this helps pull out of your \\\"same old / same old\\\" thinking....\r\n ', '0000-00-00 00:00:00', '1321800282', '943862', 'Spike99'),
('74997', '25921', 'thank you Spike99. I read this first thing when I woke up and put a smile on my face. I know I have that drive in me , now to pull it out.I can do this. good luck with your drive, please keep us posted.', '0000-00-00 00:00:00', '1321803459', '1162128', 'tallia6508'),
('74998', '25921', 'Hi tallia6508.\r\n\r\nGlad I made you smile this morning.  \r\n\r\nIf wondering, my SMART fitness goal last year was to kayak around my cottage lake.  Short 15 miles around its shoreline.    Like this year\\\'s goal, I set a 1 year long schedule, applied rotating physical exercises each week and in the spring, I started 1/3 distances each month.   On the 4th summer month, I kayaked \\\"around the lake\\\" (as planned).    After accomplishing my 2011 Fitness goal, I did \\\"around the lake\\\" for the next 3 week ends - because it was now fun (instead of a target goal to hit).  Like many, I love the water.  Love kayaking, love swimming (even just \\\"floating around looking at the sky\\\") and love nature\\\'s creations as well.  Add all together and its is triple smile on my face.      \r\n\r\nFor my 2010 fitness goal, I wanted to roller blade 5 miles.   Wanted to skate 4 miles forward and skate 1 mile backwards.   Being a hockey trainer for 7 years, I love ice skating and roller blading.    In spring of 2010, I set my goal for a 5 mile distance.    In summer 2010, I hit that fitness target.   And today, I still roller blade 5 miles \\\"every 3 nights (weather permitting)\\\".  After 10:30 PM (at night time), my body on blades, the empty paved roads and the quite sounds of nature.   Another triple smile moment in life.   As you can tell, roller blading is another one of my fitness passions in life as well...\r\n\r\nIf you can, find (and set) a yearly fitness goal that you \\\"love\\\" doing as well.   For example, peddle biking, jogging, roller blading, tennis, mountain cliff climbing, etc. etc.    Do the fitness for your \\\"inner emotions\\\" and not only for your physical body.   IMO, doing something one loves doing makes the goal much more \\\"achievable\\\" as well...  Its the SMART thing to do....   LOL!\r\n\r\nGood luck with your goal setting(s) as well...', '0000-00-00 00:00:00', '1321805423', '943862', 'Spike99'),
('74999', '25925', 'I\\\'v been following your weight loss and for me it seems really weird how you gain those few pounds and then drop them. I am really confused over this.', '0000-00-00 00:00:00', '1321806941', '1272497', 'UnaAnu'),
('75000', '25925', 'Hi CarryV.   \r\n\r\nI love your positive tone, I love your drive and I love your will to record, use as a baseline, compare, learn and do better next time\\\" approach as well.    Always willing to \\\"better\\\" yourself.  I like that in a person.\r\n\r\nBack in 2007/2008, I had to drop 60+ extra lbs - in order to keep my T2 diabetes under control.   Like you, I detailed counted everything.   Even the little ups/downs weight numbers and detailed food intake as well.   Vision a professional boxer targeting the world wide champion fight.    During my detailed \\\"daily\\\" counts (like an obsessed bean counter), I too noticed my body weight would go up/down 2.5 lbs - even during the same day.   For example, I\\\'d jog 5 miles and before/after this short distance jog, my body would drop 2.5 lbs.    If wondering, it was massive water loss.   And the next morning, my body weight was back up - to where it was before.   Possibly from muscle gain - from shadow boxing and floor mat exercises.    Doing a balance of cardio and muscle gain improvements does that to a body.   \r\n\r\nIn learning my my \\\"lessons learned\\\", may I suggest NOT focusing on the +2/-2 lbs each day.  Depending on what you do, how aggressively you do it, food intake, water intake and washroom visits, one\\\'s body weight \\\"naturally\\\" changes each day.  Sometimes, 3 lbs in one full day.   If you can, only focus on week averages.   For example, only measure your body weight on Sunday morning.   And compare it to last Sunday morning\\\'s weight number.    This also allows the mind to focus on \\\"long term\\\" goal setting - instead of short term emotional ups/downs (of natural \\\"daily\\\" weight number changes).\r\n\r\nBTW:  Congrats on getting your degree in university.   Wish I went to university and able to gain more academic knowledge.    \\\"Way to go!\\\" on this life improving goal. \r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1321808318', '943862', 'Spike99'),
('75001', '25925', 'UnaAnu: It\\\'s like Spike99 has said... a person\\\'s weight fluctuates and changes all throughout the day. Which is why sometimes I\\\'ll be higher and sometimes I\\\'ll be lower.\r\n\r\nSpike99: Thanks for the kind words. I know I focus too much on the small changes. I\\\'ve been trying not to weigh myself too much. At one point I even \\\"hid\\\" my scale in the bathroom cabinet cause if I didn\\\'t see it, it didn\\\'t exsist. Out of sight out of mind sort of thing.\r\nI\\\'m very happy with my progress so far. I mean... 22 pounds gone since June? That\\\'s not too shabby. And I\\\'ve had so many people comment on my weight loss, which is always nice! I\\\'m finally able to fit into size 10 jeans for the first time in I don\\\'t even know how long, so that\\\'s also a positive sign of progress for me.\r\n\r\nThanks again for the advice and kind words!', '0000-00-00 00:00:00', '1321810340', '1252332', 'CarryV'),
('75002', '25925', 'But is your weight getting lower than that?', '0000-00-00 00:00:00', '1321814532', '1272497', 'UnaAnu'),
('75003', '25666', 'You know......   I\\\'ve read your post several times during the last few days.   Its so memorable, it keeps pulling me back - for another read.     Especially the paragraph (on bottom of page 1) of:\r\n\r\n\\\"Brag about being able to run after a child, a byproduct of getting fit. Have sex, and blog about how you really let go, abandoning yourself to orgasm, instead of worrying about this bump or that bulge....\\\".    \r\n\r\nThank you for posting your emphasis on \\\"living life\\\" instead of worrying about (or trying to control) the little imperfections in life.    Nothing is perfect.   Not even a great paint job on a sports car (which doesn\\\'t show how its inner fitness state).   Inner body fitness is always better than outer cosmetics.    Many thanks for emphasizing that \\\"living life\\\" is much better than worrying about the little cosmetic things.     Great work!!!!', '0000-00-00 00:00:00', '1321816350', '943862', 'Spike99'),
('75004', '25925', 'Yeah, it goes down slowly but surely. It just fluctuates a lot. It\\\'s just how my body works. It took me a while to get used to the way my body works.', '0000-00-00 00:00:00', '1321819608', '1252332', 'CarryV'),
('75005', '25924', 'Hi there...\r\n\r\nUnless there are medical or other unique reasons, one should NEVER skip breakfast.   Breakfast is the most important meal of the day.  Lunch is the 2nd best meal of the day.   Unknown to some, breakfast starts the inner organs and also stops the body from going into starvation mode.   Starvation mode is when it thinks its going to have limited future food intake.   Thus, the body saves ALL calories from the next 2 meals it has.   If wondering, I cannot have a large breakfast because my Blood Sugar numbers go vertical upwards.   However, if I have 1/2 apple or 1 slice of whole wheat toast (nothing on it), my morning BG numbers remain calm.   As calm as normal body folks.  As a suggestion, do have something small for breakfast - to start its morning as well.   As they teach T2 diabetics (like myelf), its better to have a small breakfast and to level the daily average, have a smaller dinner time meal.  It\\\'s better to eat \\\"small amounts\\\" many times during the day - instead of only 2 meals (which is a trigger for inner starvation mode).\r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1321828922', '943862', 'Spike99'),
('75006', '16278', 'I think someone who loves himself enough will make the proper decisions concerning his own health. Someone who loves himself enough would eat healthier, and exercise more. This is the most simple step to better health.', '0000-00-00 00:00:00', '1321867355', '1275070', 'J3nnY.CP4p'),
('75007', '25925', 'Hey Carry, \r\nCongrats on the few oz..lol. Enjoy your thanksgiving break! Keep up the great work i know i look to your blogs to keep me motivated.', '0000-00-00 00:00:00', '1321888490', '1227834', 'Elise_A'),
('75008', '23387', 'Its fantastic to see the results and all that hard work paid off.  Congratulation!!!!  WELL DONE!!!!!', '0000-00-00 00:00:00', '1321889543', '1273994', 'june rae'),
('75009', '25924', 'I know that it is important, but I am simply not hungry in the morning, but I always try to eat something, like an apple or another fruit. But I also understand that dinner should be really small and light and when I write that I haven\\\'t head dinner some people just say that I am not eating enough, or if I am not having snacks between meals. So I am kinda confused over this.. :(', '0000-00-00 00:00:00', '1321891752', '1272497', 'UnaAnu'),
('75010', '25930', 'Are you a turtle or the rabbit?    As a suggestion, don\\\'t focus on \\\"diet\\\".  Focus on lifestyle changes instead.   And, pace yourself like the turtle.   Slowly, change 1 little item at a time (simple thing like walking up the stairs at lunch time - instead of taking the elevetor), and when it becomes daily routine, add another minor change.   Like, eating only 1/2 that sandwich instead of eating that full sandwich.    Always, little changes at a time.   This is how lifestyle changes are \\\"locked in\\\".   And, often locked in for life.   \r\n\r\nHope these \\\"take slow and steady pace\\\" ideas help in your new life as well...\r\n\r\n.', '0000-00-00 00:00:00', '1321896013', '943862', 'Spike99'),
('75011', '25930', 'Good luck with your diet dear! And I really agree Spike99, though I am more of a rabbit kind, but still during my 6 weeks of dieting I have realized a lot of things that I did wrong before. :)', '0000-00-00 00:00:00', '1321896300', '1272497', 'UnaAnu'),
('75012', '25925', 'Awe thanks girl! I plan on enjoying my Thanksgiving Break, but I\\\'m not going to let myself over do it ha ha! Hope you have a great break too!', '0000-00-00 00:00:00', '1321896732', '1252332', 'CarryV'),
('75013', '25929', 'Glad your surgery went well. My mom has gallstones like two years ago. I remember her surgery and everything. It\\\'s rough. But I\\\'m glad you\\\'re on the road to recovery!', '0000-00-00 00:00:00', '1321896849', '1252332', 'CarryV'),
('75014', '25924', 'Digesting food intake is often like standing in a wave pool.   Standing waist high and with arms out.   Vision lots of little waves (wave pool motion) hitting your legs.   Very easy to endure their impact.   Now, do the same body position.  Except this time, there\\\'s 3 huge waves hitting your body.   Notice the large impact.   And at times, it sends the body stepping backwards (because its impact is too much).    Eating during the day is like that.   We\\\'re so used to the traditional 3 x big meals (and snacks if hungary), we\\\'ve forgotten how to properly eat.   Eating should be 6 small intakes a day.    The snack size should be as same amount as the traditional breakfast, lunch and dinner meals.    This is how we\\\'re taught to \\\"properly\\\" eat within T2 Diabetic courses.    re:  digestive system getting hit with many \\\"little\\\" waves is much better then getting nailed with 3 x large waves.     Eating \\\"amounts\\\" per meal is an individual thing.  For my body, I probably take in 2,000-3,000 calories a day.   This is because of my larger body size and my large amount of body movements.   For my wife, she eats around 1,200-1,500 / day.   Much less.    Eating \\\"amounts\\\" is NOT a single number value.   Its unique to each individual, if they have fast/slow inner engine, their age, their current body size, etc. etc.     If \\\"small\\\" amounts each food intake session works for you, then go for it.   But, enduring many little waves (digestive impacts) each day is always better then 3 x huge meals..\r\n\r\nHope this helps as well..', '0000-00-00 00:00:00', '1321899529', '943862', 'Spike99'),
('75015', '25896', 'Snacks are not always good for everyone especially people whose health are not sound. Excess of snacks cause diabetes, cancer and overweight. As for me, it is not good for my body system. Each time I eat snacks, I feet like hell in my body.', '0000-00-00 00:00:00', '1321901584', '1275204', 'lexybam'),
('75016', '25929', 'Thank You! Yeah it is pretty rough they say bedrest for 4-6 weeks. i was like 5 days is good enough..lol', '0000-00-00 00:00:00', '1321907049', '1227834', 'Elise_A'),
('75017', '20268', 'Hmm yummy. I gonna try that.Now i\\\'m starving.\r\n\r\nCheers,\r\nBurning Fats\r\nhttp://www.burningfatbuildingmuscle.com/', '0000-00-00 00:00:00', '1321928098', '1275537', ' CarolSHansen'),
('75018', '25871', 'I really enjoyed this workout - I will be sticking to this one.', '0000-00-00 00:00:00', '1321930247', '1275525', 'samantha28'),
('75020', '12252', 'It is the utmost priority of parents to ensure that their children get the proper welfare even in school. If your child is allergic to gluten, you have to follow all the steps in the article to make sure your child does not ingest it. Health is the most important asset of a child.\r\n', '0000-00-00 00:00:00', '1321944639', '1275070', 'J3nnY.CP4p'),
('75021', '25931', 'Well hang in there i know you can do it. Ohh i cant wait to be able to start working out again. Goodluck and Have a happy thanksgiving.', '0000-00-00 00:00:00', '1321972186', '1227834', 'Elise_A'),
('75022', '25931', 'You too, girl! I need to get back on my workouts. I\\\'ve been so slack with them lately between school and being sick. But my mom just recently got a new treadmill... so I\\\'ll get to use it while I\\\'m home over thanksgiving. ... Work off all the food I\\\'ll probably be eating ha ha', '0000-00-00 00:00:00', '1321972746', '1252332', 'CarryV'),
('75023', '25940', 'I think it\\\'s smart to not weigh yourself on the scale at your mom\\\'s house, since it won\\\'t be as accurate a gauge of your progress as your own scale would be! I wish you luck in your Thanksgiving Challenge!!! Have a safe drive home! :)', '0000-00-00 00:00:00', '1321981687', '822847', 'CSL-Bailey'),
('75024', '25941', 'Breakfast is the most important meal of the day! If you balance your calories and intake all day long throughout all of yours meals, you don\\\'t have to feel like you need to skip a meal. Not that you need to be watching your calorie intake, since you\\\'re still not eating nearly enough! \r\n\r\nI hope that you can begin to think about food differently. It isn\\\'t the enemy, it\\\'s one of the most basic human necessities - essential to your very survival. Your body needs food as sustenance, and there are SOOO many healthy foods out there (foods that not only taste good, but actually contribute to the well-being of your entire body), that you shouldn\\\'t feel like you need to skip any meals, ever! I do hope that you\\\'ll check out some of our Recipes sections, to get an idea for all of the incredibly and healthy foods and meals you could be eating! http://www.diet.com/recipes/\r\n\r\nAlso check out the Nutrition Experts\\\' blogs - they\\\'re always sharing healthy eating tips and recipes. Plus they\\\'re helpful in explaining why foods are so important to your health. http://www.diet.com/nutrition/experts/nutrition', '0000-00-00 00:00:00', '1321981970', '822847', 'CSL-Bailey'),
('75025', '25941', 'Thank you so much, but the thing is that right now I am not cooking for myself and I will not cook for myself till June, so it is really hard to balance between good foods and bad foods, like pasta - it is bad, but still I ate it cause there were no other options and I felt and still feel bad because of that. \r\n\r\nI know that breakfast is important, but I am not skipping it on purpose, I am simply not hungry, though I try to eat something, like a slice of bread or an apple. \r\n\r\nAnd I have already checked some of the recipes and I am planning to try them on Christmas when I am back at home. :) \r\n\r\nAnd yes, I have also read the Nutrition Experts\\\' blogs and I already knew a lot of stuff, but I still learned some new things as well. :)\r\n\r\nThank you again for the support and opinion, I really, really appreciate that. \r\n\r\nRight now I feel so full... and I kinda don\\\'t like this feeling. :p', '0000-00-00 00:00:00', '1321982926', '1272497', 'UnaAnu'),
('75026', '25941', 'Well don\\\'t forget to drink plenty of water as well - it aids in digestion :)', '0000-00-00 00:00:00', '1321985124', '822847', 'CSL-Bailey'),
('75027', '25941', 'Oh yes, I do that, but does tea counts as water?', '0000-00-00 00:00:00', '1321986644', '1272497', 'UnaAnu'),
('75028', '25941', 'Some dietitians say yes, and some say no. You should absolutely be drinking MOST of your \\\"daily water intake\\\" as pure water, so as long as the majority of your intake is coming from water (and not tea, coffee, etc), then you\\\'ll probably be in good shape!', '0000-00-00 00:00:00', '1321989188', '822847', 'CSL-Bailey'),
('75029', '25943', 'How much weight a body can loose \\\"per week\\\" depends on:\r\n- one\\\'s age.\r\n- if one has a fast or slow internal engine.\r\n- one\\\'s current daily activities\r\n- one\\\'s food intake\r\n- genetics (this has 80% influence)\r\n- how long one has been exercising\r\n- stress, if they smoke, one\\\'s job, etc. etc.\r\n\r\nDropping xx lbs per week target is NOT a realistic number for some.   For example, a 300 lbs person can easily drop 1 lb 1 week.    But a 150 lbs body would have much more difficult \\\"maintaining\\\" a weight loss of 1 lbs per week.   Especially if their BMI \\\"normal body\\\" number is 148 lbs.      Closer they get to BMI normal body number, the harder it is to drop the extra body weight.   Thus, weight loss per week number is much less.    And, I know people who can drop 5 lbs per week for 4 weeks, then \\\"hold\\\" for 9 weeks - doing the exact same food intake and tasks.   Thus, there\\\'s no 1 \\\"magical\\\" number that fits all.    Each body is different.  \r\n\r\nAs a side note...   Instead of focusing on a scale number, how your clothes may fit or how little one eats comparisons, may I suggest focusing on your \\\"realistic\\\" body shape (body weight) instead.     Ask your honest friends, ask your spouse, ask your teachers, etc. how you look now.    If they say you \\\"look great\\\" (as in \\\"your body shape is great for you\\\"), then stay that same shape.   Don\\\'t worry about a scale number, how you look in the mirror \\\"from your eyes\\\" or how you look compared to others in same age group.     Target \\\"realistic\\\" shape for your bone structure, posture and overall body structure.   Don\\\'t compare yourself to the skinny little chick next door.   Always focus on \\\"inner fitness\\\" instead of outer looks.   As many at the auto race track say, \\\"focus on what\\\'s under the hood - not the paint job on the outside\\\".\r\n\r\n.', '0000-00-00 00:00:00', '1322009072', '943862', 'Spike99'),
('75030', '25942', 'I like your post....\r\n\r\nFor the last several nights, the weather has been \\\"too cold\\\" for outdoor / under street lights roller blading.    Thin ice under wheels is too slippery for my comfort.   LOL!!!   Thus, I\\\'ve been doing non-impact stretches and yoga type exercises before bed instead.    For example, many non-impact (non-bounce) movements shown within:\r\n\r\nhttp://www.diet.com/videos/category/fitness-workouts\r\n\r\nThese  movements definitely make the body (and mind) feel better.    Thanks for reminding others that non-impact exercises (floor or yoga) can be done in one\\\'s own living room floor.   Simply download some you-tube video or the many videos within http://www.diet.com/videos/category/fitness-workouts\r\n\r\n.', '0000-00-00 00:00:00', '1322009469', '943862', 'Spike99'),
('75031', '25944', 'Lack of emotional motivation can hit everyone - no matter who they are.  \r\n\r\nIMO, \\\"dieting\\\" and \\\"exercising\\\" is a short term task that many people fail to continue in life.   Yes. The have high passion and a strong start but after a while, they loss traction.  And, settle back to their old ways.      \r\n\r\nAs a suggestion, think \\\"turtle\\\" pace (instead of rabbit) instead.  Instead of trying to \\\"add\\\" additional tasks on top of one\\\'s life, one should add life improvement into their existing lifestyle (existing daily routine).   \r\n\r\nFor exercising, park car further away from office/school (to force more walking), take the stairs (instead of the elevator), while watching TV and commercials come on, do some yoga / floor exercises (instead of running for the fridge).  While morning coffee pot is perking, grab some hand weights and do some arm curls at same time.  While brushing one\\\'s teeth at night, do some raised calves at same time.   For 2 consecutive weeks, perform a \\\"single\\\" lifestype improvement tasks \\\"in parallel to normal daily task\\\", then add another exercise inclusion task.   Like building a brick house, don\\\'t build the wall in one sudden thrust.  Simply add one little brick at a time.\r\n\r\nFor food changes, may I suggest only \\\"little\\\" changes every 2 weeks as well. For example, have 1 bowl of soup for lunch and have its sandwitch at 3:00 PM break time.   Thus, changing 50% of the lunch meal.   Leave all other meals for that day the same.   Thus, only changing 1 \\\"small\\\" item at a time.  Then, implement a smaller size dinner meal - which many folks tend to over eat anyway.  \r\n\r\nWhen it comes to dieting or exercising, think long term lifestyle changes, think \\\"consistant\\\" turtle pace and think \\\"including\\\" in one\\\'s daily routing - not something that is added ontop of one\\\'s day.    \r\n\r\nDaily routine inclusions keep me more motivated than \\\"adding on top\\\" of the current day....\r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1322055867', '943862', 'Spike99'),
('75032', '24740', 'Hope Your Okay Chick :)', '0000-00-00 00:00:00', '1322058308', '1226915', 'misshench'),
('75033', '25944', 'The worst thing you can do is give up. I know sometimes life gets so busy and you might let your eating habits or exercise go to the wayside... that\\\'s been how it is with me lately between school and being sick with a cold from hell. But if you give up, then the fat wins!! And I don\\\'t know about you... but I\\\'m a stubborn lil person... and basically if someone tells me I can\\\'t... I show them I can.\r\n\r\nSince June I have lost about 23 pounds and one pant size. Progress is slow... but progress is progress. Everyone\\\'s going to lose weight at a different pace and you just have to go with what your body gives you and run with it.\r\n\r\nJust don\\\'t give up! You can do this, and we\\\'re all here for you if you ever need tips or support or whatever!!! Keep us posted!', '0000-00-00 00:00:00', '1322064826', '1252332', 'CarryV'),
('75034', '25944', 'One way to understand self motivation is to understand what sparks your unique inner passions.   What is \\\"motivation\\\" to you?    \r\n\r\nFor some folks, they view physical \\\"exercise\\\" as pain.   Pain of running up stairs, pain of breaking a sweat, pain of walking the dog, etc. etc.   Pain, pain and pain.   And if something is a pain to them, they don\\\'t do it.   \r\n\r\nFor others, they view physical exercise as \\\"good\\\".   Good to walk up 4 flights of stairs (instead of taking the elevator).  Or better yet, \\\"good\\\" to jog up 4 flights of stairs instead of walking up them.     \r\n\r\nWhere possible, try to perform exercise that is \\\"good\\\" to you.   For example, I sometimes kayak 15 miles at my cottage.   Simple \\\"around the lake\\\" morning tour every other weekend.   This is \\\"my time\\\" to think and I really enjoy what nature offers.  Some view moving arms for 15 miles as \\\"pain\\\".  For me, its \\\"good\\\" to melt with nature and simply enjoy.    \r\n\r\nAs a suggestion, implement a sport that \\\"pleases your inner passions\\\" as well.   For example, tennis, peddle biking, etc. etc.   Something that \\\"feels good\\\" to your inner you.    And if something feels good, we continue to do it...    This is how I keep motivated.\r\n\r\nHope this helps as well...', '0000-00-00 00:00:00', '1322085244', '943862', 'Spike99'),
('75036', '25947', 'I agree.   Being home with family and other love ones is an exciting time in life.   Time for cheer, time for drinks and time to celebrate.   My family enjoy\\\'s Thanksgiving and Chrismas gatherings as well.  Memories in time that last forever....\r\n\r\nDuring your family\\\'s togetherness time, remember to enjoy the moments with your loved ones instead of focusing \\\"too much\\\" on your food intake / need to exercise.  Yes, managing food intake is importtant but remember that \\\"being together\\\" is always more important.  Relationships first, all other things in life is 2nd.    Remember to enjoy your time with others (who are on this earth for limited time as well) but do use reasonable food \\\"portion\\\" management.    Try to avoid \\\"all you can eat\\\" buffets, avoid desserts, and where possible, \\\"split the plate\\\" with another.    My wife & I often split a plate during lunch time.   For this, we simply order 1 meal combo and ask for an empty plate.   We then split it outselves.   When eating at home and its self serve, take what you want but fill your plate as if a 12 year old kid is eating.   Thus, forcing \\\"smaller\\\" serving sizes.    When travling, remember to eat based on your internal calorie comsuption as well.  For example, when I drive 7.5 hours home, I eat an apple and 1 bottle of water.  No need to \\\"fuel up\\\" the body with burgers/fries combo if the body is only sitting in the vehicle.  Eat to one\\\'s activity level - not to what a road side billboard sign is stating one should eat.\r\n\r\nRemember...   Relationship with family/friends is 1st, managing lifestyle (food intake and exercise) is 2nd.  During special events, be with family and friends and do enjoy your togetherness time.   Much tighter lifestle management can return to \\\"your normal\\\" when Thanksgiving is over (and you return back to your normal routine).    \r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1322148631', '943862', 'Spike99'),
('75037', '25947', 'True, spending time with family is what this part of the season is all about. And I don\\\'t always get to eat like this... I\\\'m usually coasting on a college student budget so I don\\\'t get to eat much at all when I\\\'m in Boone... so I think this evens it out.\r\n\r\nHowever I did a 2.5 mile walk at a speed of about 3.5-3.7 on my mom\\\'s treadmill this morning and burned I think somewhere around 250 calories... so hopefully that helps with everything. I know this weekend I\\\'m going to slip a bit because I\\\'m home... but I\\\'m just trying to avoid slipping TOO much.', '0000-00-00 00:00:00', '1322149923', '1252332', 'CarryV'),
('75038', '25929', 'Hi Elise_A.    \r\n\r\nI\\\'m also recovering from recent surgery.   While recovering, no \\\"aggressive\\\" exercise or sudden jars on my body either.   Only non-impact / nice and slow exercises.   And, favour the area that\\\'s still healing.      Recently, I popped 1 stick and another is just hanging on by a small thread.    Thus, I know how you feel about being \\\"forced to rest\\\" when one\\\'s mind wants to go-go-go.    Hopefully, I too will be given the doctor\\\'s green line to do  more daily exercise as well.   Do \\\"hang in there\\\".    Down time will soon pass - just a little more rest time (so others tell me as well)...\r\n \r\n.', '0000-00-00 00:00:00', '1322195555', '943862', 'Spike99'),
('75039', '25951', 'Why do you need them?    If wondering, my wife is near flat chested.   Doesn\\\'t bother me at at all.   If wondering, she likes it too.   They don\\\'t get \\\"in the way\\\" during sports or other physcial activities.    If a guy is after \\\"the chest\\\" then perhaps, that\\\'s the wrong type of guy you want in your life...   Remember, outer cosmetics doesn\\\'t matter.   It\\\'s ones inner heatlth / inner fitness condition that matters the most in life.', '0000-00-00 00:00:00', '1322278703', '943862', 'Spike99'),
('75040', '25950', 'The only weight scale you can trust is \\\"your doctor\\\'s scale\\\".   If wondering, their scale is professional grade and tested for accuracy yearly.   Their scale number is what\\\'s entered into your official medical reports.   And, what your Life insurnace / health insurance company may see as well.    \r\n\r\nIf wondering, I can step on my cheap K-Mart/Wallmart digital scale 5 consecutive times and it displays a different number each time.  Especially if I step with my left foot or my right foot first.    I try to take 5 consecutive readings and take the average of all consecutive readings.    When measuring my body weight, I try to use the same scale each time.   If one scale if off by -2.5 lbs and the other scale if off by +2.5 lbs, that\\\'s a 5 lbs variance from each other.   Thus, why I only use the same scale and my doctor\\\'s scale (to measure variance of my own scale).   I avoid stepping on other people weight scale - since their scale could be off as well...\r\n\r\nRemember....   A scale number is only a number.   How do you feel inside?   \\\"Do you feel healthy, do you feel fit inside\\\"?   A scale cannot answer these questions.   Only you can - based on your own unique physical fitness abilities...   That\\\'s what really matters....\r\n\r\n.', '0000-00-00 00:00:00', '1322279395', '943862', 'Spike99'),
('75041', '25949', 'ok - you hooked me (and many others).   \r\n\r\nWhat mini-goal did you set for yourself?    What daily / weekly tasks did you perform to hit your mini-goal?   And, what is your next mini-goal?  \r\n\r\nPlease...   Tell us.....', '0000-00-00 00:00:00', '1322279535', '943862', 'Spike99'),
('75042', '25948', 'I too agree that high calories foods in moderation is a good thing.     \r\n\r\nI\\\'m a firm believer in eating to one\\\'s physical activity as well.   For example, when I drive 7.5 hours to my home town (for Christmas or some other special family gathering), I\\\'ll have 1 x apple and 1 bottle of water during the entire trip.  Why \\\"fuel up\\\" the body with high calories (like burger combo and fries) when sitting on the butt behind a steering wheel anyway.   Same with business training sessions.   Why \\\"fuel up\\\" the body when sitting in class for 4+ hours as well.   Eat to one\\\'s physical tasks is good lifestyle management as well....', '0000-00-00 00:00:00', '1322281986', '943862', 'Spike99'),
('75043', '25952', 'Setting SMART (Specific, Measureable, Achievable, Realistic, Time bound) goals is a great idea.  re:  Your lowering of 20 lbs before March spring break.   Your goal sounds great to me.  \r\n\r\nFrom now until then, I\\\'ll set the same SMART goal on my body as well.  Especially since my doctor wants me to drop 20 lbs - to keep my T2 diabetes under tighter management.    Not too sure if \\\"calories counting\\\" works for me.  Never was into \\\"bean counting\\\" anything.    For my approach, I\\\'m going to apply the 50/50 change rule.  re:  Change 50% of my current eating and increase my exercise by 50% as well.    For example, I\\\'ll still eat that cookie after dinner but only have 50% of it.  Or, eat 50% less high carb / high calories food items.  Or, still perform \\\"intense\\\" exercises but increase by 50% more.  Or, walk up 50% more stairs at work, etc. etc.  In 4+ months, my body will be down 20 lbs as well.    \r\n\r\nTalk about tasks/tricks to reach one\\\'s goal, my wife bought an XBOX 360 for this Christmas.   She bought it for our disabled son but told me to buy an exercise game (for myself).    Thus, entire family can use it on our large screen TV / large living room floor.   Got any suggestions on xbox kinect games?  Something like boxing or Tae-box type exercises sounds good to me...\r\n\r\nGood luck in hitting your target goal as well...', '0000-00-00 00:00:00', '1322288319', '943862', 'Spike99'),
('75044', '25951', 'I am not even sad that they are getting smaller, I just wonder is that ok when you lose weight. :)', '0000-00-00 00:00:00', '1322298202', '1272497', 'UnaAnu'),
('75045', '25951', 'yes.   Then get smaller.   My sister would take those Atkins diets and her hips and chest would get smaller.   She\\\'s stop the Atkins diet and soon after, her hips/chest would get bigger.    This is the 5th time she\\\'s doing Atkins.  And, she still hasn\\\'t seen the pattern....   Anyway...  Yes, they get smaller when reducing weight via diet and exercise.  It\\\'s normal...', '0000-00-00 00:00:00', '1322319502', '943862', 'Spike99'),
('75046', '25947', 'Yes  Burning 250 calories on the TM is great.   Eating 250 calories LESS is great as well.  Combined together and the total / day number = 500 calories / day.   If only math and no other influences on a human body (like genetics), that 500 x 7 days = 3,500 calories in 1 full week.    This 3,500 calories \\\"per week\\\" = drop of 3.5 lbs.  To validate, plug numbers into:   http://www.convertunits.com/from/calories/to/pounds\r\n\r\nWay to go!!!!!', '0000-00-00 00:00:00', '1322319997', '943862', 'Spike99'),
('75048', '25953', 'Instead of trying to \\\"add\\\" exercise onto your existing lifestyle, perhaps it might be better to \\\"increase\\\" existing into your existing daily routine.   For example, park further away from work/school (to force the body to walk more), take the stairs instead of the elevator, jog up the stairs instead of walking, do raised calves while brushing one\\\'s teeth at night or do some body stretches when a TV commercial comes on.     Always \\\"fitting\\\" short time period exercise into your existing day.  Adding exercise on top of your current day or doing \\\"the gym\\\" on weekends doesn\\\'t work for everyone.    Been there before and it doesn\\\'t work for me either….  \r\n\r\nIf wondering, I have a set of 4 lb. hand weights on my fridge.   As I wait for morning coffee pot to finish, I do some arm curls and some leg squats.  And with clean socks on, I do leg stretches on the kitchen island as well.    Yoga / body stretches in the kitchen while waiting for the morning coffee pot to finish.     While waiting for my disabled son\\\'s special school bus (to drop my kid off at our front door), I\\\'m inside our attached garage, large door up and doing some jump / skip rope exercise.   I often get to 200 skips before his school bus arrives.   Before bed \\\"every other nigh\\\"t (and before brushing my teeth), I slip some running shoes on a jog 3 times around my small city block.   Nice 10-12 minutes of cardio exercise before getting ready for bed.  At work, I walk up/down 14 flights of stairs while my smoking office buddies take the elevator, go outside for a smoke, and take the elevator back to their office.      \r\n\r\nPerhaps you can find ways to \\\"include\\\" more exercises into your Monday to Friday daily routine - instead of trying to \\\"add more\\\" exercise onto the end of one\\\'s day.     \r\n\r\nHope this helps…', '0000-00-00 00:00:00', '1322344811', '943862', 'Spike99'),
('75049', '25953', 'You are doing everything right except for the guilt you are putting on yourself.  Baby steps hon, when I read your posting it seems like you want to make a bunch of changes overnight.  Spike is right-on small changes you can incorporate throughout the day.  Keep posting, we care. =^.^=', '0000-00-00 00:00:00', '1322358744', '1193355', 'arcticmom'),
('75050', '25952', 'La di da, haha.  Wow, my situation is the exact opposite, at \\\"home\\\" my mom watches every morsel I eat and comments.  I like your goal and I\\\'m willing to reach that too, if anything to keep you company.  Spike you are very motivating.  If the 3 of us lose 20 pounds each that\\\'s quite remarkable.  Count me in.  =^.^=', '0000-00-00 00:00:00', '1322359362', '1193355', 'arcticmom'),
('75051', '25948', 'Hi, Rather than go into how much I really like soda, so much that we named our cat Pepsi.... I\\\'ll tell you from experience that by human nature if you tell yourself (for example) \\\"I\\\'m never going to eat cheese again\\\", then you are setting yourself up.  If you tell yourself \\\"hey, I can eat cheese once a week\\\" you won\\\'t feel deprived.  That is why I don\\\'t like the South Beach Diet, they actually say you can\\\'t have potatoes or white rice...ever again.  Ugh, how depressing.  It\\\'s funny, but cinnamon buns and cream soda so not my go-to foods. Moderation and awareness are keys to healthy.  =^.^=', '0000-00-00 00:00:00', '1322360606', '1193355', 'arcticmom'),
('75052', '25947', 'Home for the holidays, does your mom know you are eating healthy and that you fit into skinny jeans??? Chocolate peppermint pancakes and sausage, difficult to resist.  This sounds like sabotage.  Next time maybe you could ask her to make you some scrambled eggs and toast.  =^.^=', '0000-00-00 00:00:00', '1322361741', '1193355', 'arcticmom'),
('75053', '25944', 'Finding what you love to do and you won\\\'t get bored.  Planning your menu is a big giant step forward towards healthy.  Good for you!  I wish we lived closer I would go to spin class with you!  =^.^=', '0000-00-00 00:00:00', '1322362514', '1193355', 'arcticmom'),
('75058', '25950', 'I want to make you giggle for a minute. I had to laugh (not at you) but at your moms scale. You know what i noticed going your home scale is always heavier then someone elses scale, especially if your going from different cities or towns.I did that before. Weighed at home then when im away from home , used that scale and i was lighter. I say to myself air is different away from our homes. It does give you a nice feeling tho, this way with that lighter weight (wether the scale is wrong or not) your really going to be concentrating on what your putting in your body. have a nice weekend, Happy thanksgiving american friend.', '0000-00-00 00:00:00', '1322406076', '1162128', 'tallia6508'),
('75059', '25955', 'Hi there…\r\n\r\nHave a safe trip (back to Boone).   After you settled in, remember to give yourself a \\\"treat\\\".    If wondering, I\\\'ll be giving myself a treat this afternoon - after brunch.    Will visit my local swimming pool, do some laps and do some free form swimming / floating around.  A nice \\\"treat\\\" to my body and mind.    Perhaps you can treat yourself to similar \\\"body and mind\\\" treat after returning back to Boone as well. Again….   Have a safe trip back….', '0000-00-00 00:00:00', '1322411805', '943862', 'Spike99'),
('75060', '25955', 'It\\\'s exciting to get compliments.  You are doing great, usually the kids go off to college and gain.  I\\\'m so very proud of you! =^.^=', '0000-00-00 00:00:00', '1322416959', '1193355', 'arcticmom'),
('75061', '25920', 'This helps a lot! Thanks!', '0000-00-00 00:00:00', '1322437255', '1148432', 'Celtic1916'),
('75062', '25947', 'Ha ha she knows I\\\'ve been dieting and stuff... and to be clear... I asked for pancakes and sausage. I don\\\'t get to eat like this normally because I\\\'m in school and I either don\\\'t have the time nor the money. So I really only splurge like this when I\\\'m home.', '0000-00-00 00:00:00', '1322443063', '1252332', 'CarryV'),
('75070', '11444', 'Very good lifestyle habits - even for folks who are at their natural normal weight level.   In reality, this is the stuff they need to teach in schools (all levels) and in the public news.   Common sense stuff that seems to aways take a back seat - until its too late in life.    I like your \\\"improve lifestyle\\\" theme.   Great post!', '0000-00-00 00:00:00', '1322490391', '943862', 'Spike99'),
('75071', '25951', 'Breasts are made up of a lot of fatty tissue, so when we lose fat, it\\\'s certainly possible to see a reduction in cup size. As long as you are eating healthy and eating enough, this shouldn\\\'t be an issue!', '0000-00-00 00:00:00', '1322491651', '822847', 'CSL-Bailey'),
('75072', '25952', 'Spike, that sounds like a really good plan. I don\\\'t know of any exercising games on the XBOX but back home I have the Wii system and I used to do Zumba and Just Dance as exercise. It was fun and easy. Good Luck! \r\nArticmom, haha once I went off to college my mom hasn\\\'t said anything negative about my weight. She actually gets upset whenever she sees me cause she thinks I\\\'m not eat. Little does she know lol. It\\\'s funny cause I look the same as I did in high school. So I don\\\'t know why the comments stopped once I left for college. But yes, I think we can do this guys! Just gotta encourage each other =]', '0000-00-00 00:00:00', '1322493003', '1275933', 'Zia786'),
('75073', '25956', 'Well congrats bc I managed to gain about 7lbs. Lol. Keep it up. And im glad you had a great Thanksgiving.', '0000-00-00 00:00:00', '1322493013', '1227834', 'Elise_A'),
('75074', '25929', 'Thank You Spike. I hope everything works out for you after you heal. Im pretty much doin better still havent made a full workout but i did manage to pick up my nephew and run him around. So  im getting better. Goodluck.', '0000-00-00 00:00:00', '1322493479', '1227834', 'Elise_A'),
('75075', '25958', 'Your post of \\\"he comparison\\\" to your body reminded me of my older brother.   When my older brother wants to drop a few extra lbs, he simply skips lunch for 2 weeks and in the end, 10-15 lbs are gone from his body.   No kidding.  If wondering, he has my mom\\\'s natural \\\"slim and lean\\\" body.   For me, skipping lunch puts my body into immediate starvation mode and it actually gains weight.  No kidding.   My body has my dad\\\'s natural \\\"long torso with apple belly\\\" shape.    Heck, I even got my dad\\\'s T2 diabetes at a young age.   Another Family Gift from my dad. \r\n\r\nSorry you cannot drop the extra body weight as fast as you want (or compared to others).  Guess genetics has nailed your body as well....   Thus, you must work 3-4-10 times harder then others.   Sad to say but true...', '0000-00-00 00:00:00', '1322496324', '943862', 'Spike99'),
('75076', '25958', 'Hi Sweetie, I remember how brave you were during your eye surgery.  Write a list of all you\\\'re thankful for and whip that out when you\\\'re feeling down on yourself.  I know easier said than done. =^.^=', '0000-00-00 00:00:00', '1322498853', '1193355', 'arcticmom'),
('75077', '25945', 'These look fantastic, but I can\\\'t do nuts or seeds.  I\\\'m trying to think of what could be used to substitute for the nut butter, any ideas?', '0000-00-00 00:00:00', '1322499314', '1190296', 'ilanat'),
('75078', '8517', 'I agree I always feel like when there is alot on my mind a walk always helps and by the end of it whatever was on my mind just goes away.', '0000-00-00 00:00:00', '1322504869', '1276265', 'bensonsn3293'),
('75079', '7302', 'So the whole premise is walk everywhere or just about everywhere, right?', '0000-00-00 00:00:00', '1322505056', '1276265', 'bensonsn3293'),
('75080', '10509', 'I know plently of fit people that need an alarm clock and I feel like I do better working out at night.', '0000-00-00 00:00:00', '1322505209', '1276265', 'bensonsn3293'),
('75081', '25666', 'I like this.  It reminds us to be us and happy with us.', '0000-00-00 00:00:00', '1322506685', '1276266', 'aroarizona@yahoo.com'),
('75082', '25958', 'Guys lose weight way easier than girls for the most part (I think anyway)... which really sucks. But you\\\'ve been doing great so far! I haven\\\'t been working out much either, so I totally understand where you\\\'re coming from. Gaining 4 pounds over Thanksgiving break really has me rather infuriated with myself. But we can both do it! Just keep plugging away and it\\\'ll all happen in its own time.', '0000-00-00 00:00:00', '1322508087', '1252332', 'CarryV'),
('75083', '25960', 'I understand where you are coming from as far as no support and people not really caring but are quick to put you down about your weight. Blogging is great and it does help as long as you are honest. No one one this site judges. If you gain it could be muscle so just stay away from the high sugar foods and of course fried foods and keep motivated. Hang in there and I wish you the best of luck to feel and look your best on your vacation.', '0000-00-00 00:00:00', '1322516123', '1227834', 'Elise_A'),
('75084', '25960', 'Glad you\\\'re here, you\\\'ll find we\\\'re a pretty cool group.  It\\\'s great to come here and you can lean on us and even vent. Keep blogging, we care! =^.^=', '0000-00-00 00:00:00', '1322516974', '1193355', 'arcticmom'),
('75085', '25945', 'Are figs or dates considered nuts? There is a date paste used to make cream cookies. Maybe that would work instead of the nut butters. My mom used to bake a fig and date cookie with a soft cream cheese crust.', '0000-00-00 00:00:00', '1322534473', '1213022', 'Kittykasey'),
('75086', '25962', 'Please don\\\'t set yourself up for month 3,4,5, 6 month failure...   \r\n\r\nFor your current 55 lbs / 6 months = 9.17 lbs each month, one can probably do it the 1st and perhaps the 2nd month but it\\\'s too much target droppage for month\\\'s 3,4,5,6.  \r\n\r\nAs time goes on, it gets harder and harder to drop the extra body weight.   This is because the body gets \\\"comfortable\\\" with one\\\'s new diet / exercise changes.   And, the closer to one\\\'s \\\"realistic weight\\\" number (which is slightly above \\\"normal body\\\" weight), the harder it becomes as well.   Its like an elastic band thing.  The harder one pulls, the harder the body pulls back - to its inner comfortable weight/shape.   \r\n\r\nFor realistic mini-goals \\\"per month\\\", may I suggest applying the 90% rule.   For this rule, implement diet and exercise changes that you can apply \\\"every day\\\".   At end of the 1st month, take 90% of the weight your body lowered during month 1.  Continue to apply your new diet and exercise lifestyle changes during month 2.   For your 2nd month mini-goal scale number, take 90% of 1st month real weight loss number.   At end of 2nd month, take 90% of the weight loss you dropped during 2nd month.   This is your 3rd month mini-goal target number.   Apply the same \\\"90% of previous month\\\'s real lost weight\\\" to the next month\\\'s mini-goal as well.  \r\n\r\nRemember...   Plan for success using realistic math...  Don\\\'t plan your monthly mini-goals based on linear math.  The 90% rule (of previous month\\\'s success number) is more realistic math on the human body.    \r\n\r\nRegardless of what \\\"math\\\" you apply to your mini-goals / month, good luck in your goal setting and new lifestyle changes...', '0000-00-00 00:00:00', '1322541268', '943862', 'Spike99'),
('75087', '25969', 'Coffee makes some people feel kind of jittery, and at times can contribute to someone not being able to sleep well.... but overall, coffee isn\\\'t a \\\"bad\\\" drink. Dieters might be more conscious of how much sugar or cream they add to their coffee, b/c it can add up to empty calories. But if that\\\'s what you\\\'re worried about, you can substitute in other natural sugars or skim milk instead. I know I\\\'ve mentioned this to you before, but just make sure you\\\'re drinking enough pure (non-coffee!) water as well, to make sure you\\\'re well-hydrated!', '0000-00-00 00:00:00', '1322575671', '822847', 'CSL-Bailey'),
('75088', '25969', 'For a T2 diabetic person (like myself), too much cups of coffee back to back is a very bad thing.   In simple terms, coffee coats the stomach walls with chemicals and it \\\"bogs down\\\" the digestive system.   By doing this negative impact, it raises the inner body\\\'s BG (blood sugar) levels.   Most early stage T2 folks can handle 1 cup of coffee (black with no sugar) with low internal impact.   But more than 1 consecutive cup is very bad.   However, 1 cup in AM and 1 cup in afternoon is ok - for most T2 folks.  For most T2 folks, 1 x cup makes their BG numbers go up a little but not too much.    \r\n\r\nWhen above is applied to normal body folks, the same is true.   More than 1+ consecutive cup of coffee in a single day is hard on the body\\\'s digestive system is well. T2 or normal body, it\\\'s always best to coffee limit to 1 x cup a day - so I\\\'ve been told.  \r\n\r\nAlso keep in mind that each body is different.  Some folks drink 8+ cups / day and their body is fine.   Some have 1 cup in AM and their BG numbers are nuts.   But as a general rule, best to limit coffee intake to 1 x cup / day until tested with BG meter and its \\\"coffee intake pattern impact\\\" is full understood (on your unique body).   \r\n\r\nHope this helps...\r\n.', '0000-00-00 00:00:00', '1322576034', '943862', 'Spike99'),
('75089', '25962', 'Spike is offering great advice! Mini-goals are a really great way to be realistic AND stay motivated at the same time. Many doctors will recommend about 1-2 lbs/week of weight loss as a healthy rate. Some weeks you may lose more, and some weeks you may lose less - but it\\\'s a good general guide.\r\n\r\nAlso, keep in mind that once your husband comes home, you\\\'ll still want to maintain a healthy lifestyle and a healthy weight. So it\\\'s not exactly like you \\\"only\\\" have 6 months to lose 55 lbs. You have the rest of your life to reach your goal weight and then maintain it! Try to adjust your mentality a bit so that you\\\'re aiming for a healthy lifestyle, more than you\\\'re aiming for a particular number on the scale. The more you think about it as a \\\"lifestyle adjustment\\\" rather than a \\\"diet\\\", the more successful you will be long-term! And the less pressure you\\\'ll feel to hit a certain number by a certain date.\r\n\r\nGOOD LUCK! I hope we continue to hear from you, b/c we are a very supportive community :)  And for some extra motivation, check out some of our inspirational Diet.com Weight Loss Success Stories - you can find them under WEIGHT LOSS COMMUNITY up there ^^ in our top navigation!', '0000-00-00 00:00:00', '1322576183', '822847', 'CSL-Bailey'),
('75090', '25969', 'Thanks for the replies! Well, this was just one small cup in two weeks, I just felt that I need it today and yes I added a bit of milk in it, but I drink pure milk daily, so I don\\\'t think that it was so bad that I added it to my coffee + I added half of tee - spoon of sugar to my coffee. :p\r\nAnd about the water, recently I saw a documentary about water importance, and they said that it is not right to drink 2l every day, cause we get the water from all the food that we are eating.', '0000-00-00 00:00:00', '1322584559', '1272497', 'UnaAnu'),
('75091', '25969', 'Drinking water is a good thing....  However....   The amount of daily intake has to be \\\"reasonable\\\" for each individual.   And, for their individual situation.     For example, a large construction worker needs lots of water.   But a thin / skinny person sitting at office chair doesn\\\'t need as much daily intake.   Drinking 2 Ls every day is good \\\"white board\\\" math formula for the construciton worker.   But in reality, water intake amounts is influenced by many other factors.  Besides that, too much water intake makes the person stay in the washroom too much - which is a bad thing as well....', '0000-00-00 00:00:00', '1322586851', '943862', 'Spike99'),
('75092', '25970', 'For my Mon-Friday strategy, I \\\"include\\\" exercises that I can fit into my daily routine.  For example, after today\\\'s lunch, I\\\'ll be doing a TM session.   Simple 30 minutes @ 3.8 mph fast walk @ 4% incline.   Before tonight\\\'s dinner time, I\\\'ll be doing a 4.2 mph jog on the TM.   And for tonight, I\\\'ll do some floor / large ball exercises while watching TV.   Will do some free hand weights while watching TV as well.   Love the Christmas TV shows this time of year.   \r\n\r\nFor this weekend, my body\\\'s \\\"treat\\\" is swimming.   If it stops raining soon, I\\\'ll do some peddle biking as well.   If the roads get dry, I\\\'ll do some roller blading as well.  These are great \\\"treats\\\" to my body.\r\n\r\nFor Christmas holiday season, NO forced dieting or forced exercising for me.  With family, with friends and with others.   I live a normal life (like normal folks do) and enjoy the moment.    Will probably gain 5-8 lbs during the holiday season but that doesn\\\'t matter to me.  Being with family / friends is much more important than worry about \\\"what I cannot eat\\\" on the Christmas table.  To be \\\"normal\\\" for 7-10 days.   Then, back to my high amount of exercise / high sports level lifestyle. \r\n\r\nThis works for me....', '0000-00-00 00:00:00', '1322587480', '943862', 'Spike99'),
('75093', '25971', 'Are you a turtle or rabbit type of person?  re:  Pace yourself \\\"slow and steady\\\" on the long haul, or do you do expect instant / immediate results (like the super fast rabbit)?     In the long run, the \\\"slow and steady\\\" (with a few minor ups/downs) of turtle pace is much better.   Especially if targetting for long lasting / lifestyle changes.\r\n\r\nA while back, I had to study really hard to obtain my PMI-PMP certification.   Took me 5 months of after work and weekend studying.  But, I did it.  And putting exercise as lower priority, my body agained 20-25 lbs because of it.  But in the \\\"bigger picture\\\", school is always more important.    With this in mind, do focus on your school first.   The collaterial damage of gaining more body weight (during intense study / test times) can be eliminated later.   And yes, my body already dropped 5 lbs since last week.   \r\n\r\nAs implied in previous post, I wished I obtained a university degree and even double university degreee.   Would easily gain 30-40-50 lbs for each degree.  Why? Because I know in the long run, extra gained lbs can be dropped afterwards.  One\\\'s education accomplishments are for life...   Extra lbs are only short term....  \r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1322592545', '943862', 'Spike99'),
('75094', '25971', 'I know what you mean. When I\\\'m studying, I often crave food. I like to keep mints and gum nearby. When I start downing mints by the handful, though, I know I should have a real snack. I have cashews, pretzels, and granola bars in my room all the time. I can also pick up fresh fruit from the cafeteria or convenience store. And right now, I\\\'m nursing a mug of tea.', '0000-00-00 00:00:00', '1322600291', '583721', 'sharingweight'),
('75095', '25970', 'Hmm...That\\\'s an interesting article. Thanks for sharing!', '0000-00-00 00:00:00', '1322600383', '583721', 'sharingweight'),
('75096', '25971', 'It\\\'s just a minor set back and you can overcome it. You\\\'ve done such a great job lately! You just need to make a plan.\r\n\r\nIf you MUST snack during study sessions, portion it out and when it\\\'s gone you are done! That will keep you from mindless eating. Sip water or diet soda - that always fills me up.\r\n\r\nI know its tough, but don\\\'t use your exams & stress as an excuse to fall back into bad habits. You\\\'ve made so much progress :)', '0000-00-00 00:00:00', '1322602558', '1063605', 'KSeay7329'),
('75097', '25962', 'I\\\'m so proud of you Monica, when 1 person in the family serves, the WHOLE family is serving and sacrificing.  We\\\'re here so keep posting.  =^.^=', '0000-00-00 00:00:00', '1322613573', '1193355', 'arcticmom'),
('75098', '25962', 'Thanks guys!!! I really appreciate your advice & support.', '0000-00-00 00:00:00', '1322614099', '1276338', 'Monica105'),
('75099', '25958', 'That really frustrates me with men as well! My husband switched from coke to gatorade (which actually almost has the same amount of calories) and lost 10 pounds! \r\nLife is just NOT fair sometimes.\r\nHang in there! As frustrating as it is, I like to believe that women lose weight slower but keep it off longer than men do! haha', '0000-00-00 00:00:00', '1322618213', '1213071', 'poppylaine'),
('75100', '25972', 'Drinking LOTS of water, eating almonds and using night cream are the best ways to have amazing skin. My grandmother swears by all of these and she has amazing skin. :)\r\n(Not sure your age, but in my opinion you are never too young to start using night creams. I started when I was 16. When in doubt: moisturize!! &#9829;)\r\n', '0000-00-00 00:00:00', '1322618461', '1213071', 'poppylaine'),
('75101', '25972', 'Oh! Also I heard that cocoa butter is good for your skin to tighten up loose skin after losing lots of weight. (I reread your post and didn\\\'t catch that before and I\\\'m dealing with the same thing)\r\nAlso, stay out of the sun/tanning beds when you can. I maybe as pale as a vampire, but I feel my skin will thank me when I\\\'m older, haha.', '0000-00-00 00:00:00', '1322618652', '1213071', 'poppylaine'),
('75102', '25971', 'Stick in there! The time between Thanksgiving and Christmas is the hardest for me as well because you fall off track and then it almost seems like \\\"What\\\'s the point?\\\" because Christmas is so close! \r\nFor me, I just focus on maintaining if I know there will be lots of stress/finals/tempting food. You can do it! :)', '0000-00-00 00:00:00', '1322618810', '1213071', 'poppylaine'),
('75103', '25973', 'Welcome back.  Alright, OK no pity party. Take care of yourself, first and foremost you said you are fighting a bad cold or flu.  Your defenses might be down anyways because of the stress.  Try some TAZO tea, calm and zen, it really works. When you go on your trip do some planking and then you can show us the pics!  I was feeling sorry for myself today and then I read your post. \r\n\r\nYou are loved and talented and we\\\'ll always be here for you. =^.^=\r\n\r\n=^.^=', '0000-00-00 00:00:00', '1322620866', '1193355', 'arcticmom'),
('75104', '25973', 'You are so right. Be thankful you don\\\'t have any children. It makes things much harder. But, in the long run you will be a better, stronger person for what you\\\'ve gone through :)\r\n\r\nTake care of yourself. You deserve it! Glad to hear your family is so supportive. Lean on them as much as you need to.\r\n\r\nHang in there!', '0000-00-00 00:00:00', '1322661204', '1063605', 'KSeay7329'),
('75105', '25972', 'Water was going to be my #1 suggestion as well! It helps your skin maintain its elasticity, which helps prevent wrinkles :)', '0000-00-00 00:00:00', '1322663991', '822847', 'CSL-Bailey'),
('75106', '25973', 'I\\\'m sorry to hear you\\\'re going through a rough patch. Things will turn out alright in the end, and you\\\'ll be better off because of it.  It\\\'s awesome that you have amazing people who are around you and supporting you - including us!!! Take care of yourself :)', '0000-00-00 00:00:00', '1322665369', '822847', 'CSL-Bailey'),
('75107', '25971', 'This process of getting healthy is difficult but not impossible.  Here are a couple of ideas if your eating is off kilter, find some ways to get your body moving.  Try replacing a chair in your dorm room with an exercise ball, it helps with balance, or after every hour of studying do 5  lunges.  I\\\'ve been trying to eat breakfast with a protein every day.  It seems so easy but can\\\'t seem to manage even one week with my golden rule.  You can do this, you are worth it! =^.^=', '0000-00-00 00:00:00', '1322677820', '1193355', 'arcticmom'),
('75108', '25971', 'Thanks for all the support and suggestions! I think I was just upset and thrown off because of the Thanksgiving weight gain. Hopefully I can get everything back on track soon!', '0000-00-00 00:00:00', '1322705017', '1252332', 'CarryV'),
('75109', '25973', 'I\\\'m very happy to see you back on here... though I do hate to hear about your rough time recently. But you\\\'re amazing and you\\\'ll pull through!!\r\n\r\nHope to continue seeing you on here when you get the chance!', '0000-00-00 00:00:00', '1322706136', '1252332', 'CarryV'),
('75110', '25979', 'My mom and I watch Dr. Phil a lot... well... I do when I\\\'m home. But she was telling me about it when I was home for Thanksgiving and she did a little bit of online research about it. It seems probably no different than most other exercise programs/videos. I haven\\\'t looked into it a whole lot though, but if you find out anything about it be sure to share it with us!', '0000-00-00 00:00:00', '1322708079', '1252332', 'CarryV'),
('75111', '25979', 'The \\\"core\\\" of PINK program is \\\"power, intensity, nutrition and cardio\\\".     Some diets focus only on current eating contents.  re:  Atkins \\\"dangerous\\\" extreme low carb levels.   Some programs focus only on intense exercise tasks.  re:  P90X or Tae-Bo exercises.   Both of these focus areas programs can be found with Google / You-Tube searches.  PINK program is a combination of both areas.  re:  Proper eating and proper exercises - based on young / middle age target audience.   I like the \\\"core\\\" of PINK program - even if only tuned for women.  Great program to follow.  Especially for T2 diabetic folks - like myself.   \r\n\r\nPINK program is one of the better programs except for that famous \\\"what happens after one\\\'s peak muscle gain?\\\" question.    Or, what happens when the followers \\\"no longer want to diet\\\" or \\\"no longer want to intense exercise\\\" anymore?   They snap back into their previous lifestyle habits.  Which, leads into previous body shape / previous body weight.  Been on that body weight rebound effect in my past.\r\n\r\nIMO, people should NOT be focusing only on ADDED \\\"diets &/or exercise\\\" as a short term program.  Each of us need to focus on \\\"long term\\\" lifestyle choices.  Daily choices that can be \\\"fitted (easily included)\\\" into every day lifestyle living tasks.   A modified lifestyle that can be obtained and repeated day after day and in the long run.   Yes, the slow pace \\\"ever lasting\\\" turtle pace lifestyle changes.  But, the slow turlte is better in the long haul. \r\n\r\nIf one does decide to buy the PINK Program (not too sure of the cost), do try to follow it \\\"during the long haul\\\".   Even if you only follow 10%-40% of its program contents in the long run, your body will benefit from it.  For the long haul, \\\"include\\\" its many items into your daily routine as possible.  For example: Running up stairs instead of taking the elevator, parking further away from work, etc. etc.) into your daily life.   And, remember to \\\"treat\\\" your body/mind on the weekends as well.  re:  Doing a fast sport, swimming, peddle bike ride to benefit your body even more…   \r\n\r\nRemember, long term success is daily lifestyle improvement - not short term diet/exercise programs.  Or what some might call \\\"program blitz\\\".   \r\n \r\nHope this helps in your PINK Program research….', '0000-00-00 00:00:00', '1322710505', '943862', 'Spike99'),
('75112', '25949', 'I set a 2lb goal (for the week) ate as healthy as possible, I exceeded my mini-goal which was 195. Was 197, got to 193! We\\\'ll see what happens this week........I just ate 3 oatmeal cookies :(', '0000-00-00 00:00:00', '1322713627', '1218196', 'slimbelle'),
('75113', '25980', 'How much carbs / calories per cookie?    What task did you perform to \\\"burn it off\\\"?    \r\n\r\nFor example, a medium size raw apple is 15-18 carbs.   To burn off, its 10 minutes of fast jogging or 30 minutes of fast walkiing.  Or, 20 minutes of equal combination of both physical tasks.  \r\n\r\nWhat does it take to \\\"burn away\\\" those 3 cookies?   Or, what did you NOT eat to make room for these cookies?\r\n\r\nOn a \\\"lifestyele\\\" diet, one can eat what they want.  But, they need to burn it away the same day.   Or, NOT eat something else.   At end of the day, it all equals out.\r\n\r\nSomething to think of....', '0000-00-00 00:00:00', '1322714399', '943862', 'Spike99'),
('75114', '25980', 'Thank you, I suppose I didn\\\'t really have a solid breakfast or lunch today- it was a \\\"brunch\\\" they call it?', '0000-00-00 00:00:00', '1322714530', '1218196', 'slimbelle'),
('75115', '25980', 'i dont think 3 cookies are gonna be all that bad. Your body was craving something and if you fight that craving then it might be 13 cookies. I was told not to stop yourself from eating a sweet when it is craving because you wont want it for a  while again . I had a chocolate bar today and that is my bad craving. especially around christmas time.', '0000-00-00 00:00:00', '1322715584', '1162128', 'tallia6508'),
('75116', '25980', 'Hi, sounds like you are sugar sensitive.  Try eating a protein with every snack and every meal. =^.^=', '0000-00-00 00:00:00', '1322748593', '1193355', 'arcticmom'),
('75117', '25979', 'Hi, Thanks for the head\\\'s up on this.  I can\\\'t wait to hear your update.  Have a great day. =^.^=', '0000-00-00 00:00:00', '1322749076', '1193355', 'arcticmom'),
('75118', '25978', 'Sounds like fun.  I\\\'m a big supporter of butter, if you can\\\'t put olive oil on then use butter.  Butter has one or two ingredients (if salted).  Anyways, you reminded me of my daughter when she was little, she ate so many sweet potatoes that her hands turned orange. tee hee.  They are really packed with good stuff. Regarding cats, we saved our cat from a dumpster 7 years ago and he thanks us every day.  He is like our 4th child. I sign off with cat face every time in his honor because he\\\'s right there with me when I\\\'m (trying to) exercise.  =^.^=', '0000-00-00 00:00:00', '1322749653', '1193355', 'arcticmom'),
('75139', '25983', 'As a suggestion, STOP what you are doing (re: emotionally eating and emotionally pumping out cries for help within many posts / replies), visit your nearest large bookstore (like Chapters) and buy yourself a book.    A book that comes to mind is called \\\"never be fat again\\\".   For more details, surf:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Never+Be+Fat+Again%3A+The+Science+Behind+Slimming&blid=12013\r\n\r\nIf wondering, this book emphasizes that \\\"over eating\\\" and \\\"improperly eating\\\" is a disease - NOT an emotional habit.    If one sees a health situation as a \\\"disease\\\", then one can manage it.   Just like one can manage their T2 diabetes (like within my body).\r\n\r\nSit down, write down today\\\'s mission (mission of buying this specific book \\\"today\\\") and start reading it.   Each day, make a mission of reading and \\\"applying\\\" 1 x chapter a day.    Apply its new knowledge slowly.     Rome wasn\\\'t built in a single day.    And, changing one\\\'s lifestyle wasn\\\'t built in a single day either.   Slow and steady - like a strong and focused turtle.\r\n\r\nWith above in mind…..  What is your mission for today?    What is your goal \\\"for you\\\"?   \r\n\r\n.', '0000-00-00 00:00:00', '1322763420', '943862', 'Spike99'),
('75140', '25982', 'Sorry for late reply.   Was \\\"out for lunch\\\".   LOL!!!!!\r\n\r\nSee my reply in your other post.    \r\n\r\nBTW:   Glad you stopped using CAPs.   Unknown to some, using CAPs means one is yelling.   Glad your text stopped yelling.    \r\n\r\n.', '0000-00-00 00:00:00', '1322763615', '943862', 'Spike99'),
('75142', '25982', 'What are your junk food triggers? Figuring out when/why you turn to junk food will be a great first step towards tackling the problem!', '0000-00-00 00:00:00', '1322766410', '822847', 'CSL-Bailey'),
('75148', '25983', 'As per my T2 Diabetic courses a few years ago, 1 x cup (10 oz) of popcorn with NO butter and NO added salt is ok on the human body.   Anymore and one is exceeding recommended serving size (for the day).\r\n\r\nMy sister has done Atkins \\\"low carb\\\" dieting.   She can loose 50-60 extra lbs of body weight in record time.   But when she comes off that Atkins diet, her previous body weight soon re-appears.    My older sister (who is within the health care profession) hasn\\\'t personally realized that Atkins is only a \\\"short term\\\" program to get down to one\\\'s desired body weight.   It is NOT a long term lifestyle change program.   Off their program and the same previous body shape soon returns.  \r\n\r\nFor me, I focus on the long term  \\\"lifestyle change\\\" approach.    As my profile states, I really don\\\'t care what number is on my bathroom weight scale.   I care more about lifestyle changes and how my inner body feels.   How it feels inside.    I\\\'m probably the only 48 year old who is 25 lbs over weight and can still run up 14 flights of stairs, or roller blade 4 miles forward and 1 miles backwards.  Or, kayak 16 miles around a lake.  or, jog 5 miles.     For my unique body, it isn\\\'t about \\\"the number\\\" or \\\"the age\\\" or the \\\"muscles on the body\\\" things focus areas.   To me, my management is more about battling family genetics.   I need to always keep fighting the \\\"long torso / fat apple belly shape and T2 Diabetes\\\" - that my father gave me.   And, what my grandfather gave to my father.   Sometimes, genetics is 80% of the battle.     Perhaps you are fighting genetics on your side of the family as well?    I know, genetics isn\\\'t the excuse to be fat.   But if one knows the underlying root cause, one can build a custom \\\"battle plan\\\" - that is unique to one\\\'s own body.    Thus, why I like the book called \\\"never be fat again\\\" ( http://beyondhealth.com/never-be-fat-again-raymond_francis.asp ) - that explains being fat like a disease - not as poor lifestyle habits. \r\n\r\nAnd yes, approx 3-4 years ago, I dropped 65 lbs.    It \\\"started\\\" to creep back on since then.    I\\\'m now focusing on dropping recently gained 25 lbs.     Already lost 5 lbs of it since 10 days ago.    Just another 20 lbs to go.  (as per doctor\\\'s orders).    But in reality, I really don\\\'t focus on the bathroom scale number.    My Diabetic Dr. does.    I don\\\'t care about a number on a digital display.   I\\\'m more focused on \\\"long term\\\" lifestyle choices and having great internal health numbers (like BP, hbA1C, cholestoral, etc. etc.).   \r\n\r\nWhat\\\'s your long term view on inner body improvement?    What\\\'s your balance of cardio, muscle build and better eating intake?   What is your \\\"long term\\\" better body management plan?      Just wondering…\r\n \r\n.', '0000-00-00 00:00:00', '1322769517', '943862', 'Spike99'),
('75149', '25984', 'Hi there…\r\n\r\nSee my 2nd post under your \\\"still waiting\\\" thread.\r\n\r\nHope this helps as well…', '0000-00-00 00:00:00', '1322770305', '943862', 'Spike99'),
('75150', '25984', 'Hi, welcome, you\\\'ve been a member for 5 minutes now.  We are a great group and willing to help.  Sure we talk about dieting but we also talk about the j.o.u.r.n.e.y. towards getting healthy.  Check out the whole website here especially the \\\"more\\\" tab and click on \\\"tips\\\".  Come back soon and often and be willing to post a little bit about yourself.  =^.^=', '0000-00-00 00:00:00', '1322773100', '1193355', 'arcticmom'),
('75151', '25985', 'I love your promises and your realistic goal.    And, your underlying dedicated attitude as well.    Good stuff!!!!\r\n\r\nAnd, welcome….', '0000-00-00 00:00:00', '1322774819', '943862', 'Spike99'),
('75152', '25983', 'genetics yes, a big problem, physical and emotional.  physical is the heart problems and cholesterol.  meds for this and for the emotional, great huh?  i am going to the gym now for last session with trainer and then i am on my own...we\\\'ll see how it goes.', '0000-00-00 00:00:00', '1322776191', '1276672', 'dpcoffey'),
('75153', '25983', 'Hey Dave.\r\n\r\nPlease tell us your \\\"average\\\" Mon-Friday daily routine.   What do you eat, what exercises do you do, etc. etc.    Perhaps we can suggest \\\"minor\\\" areas of improvement.   Minor areas of \\\"little change\\\" - that add up in the long run.\r\n\r\nFor example, here\\\'s my \\\"average\\\" M-F daily morning routine:\r\n\r\nMorning breakfast is 1/4 cup rolled oats oatmeal with 2 x 1/4 cup of water.   1 x cup of coffee - black with no sugar.   While coffe pot is perking, I\\\'ll to some leg stretches off the kitchen island and/or some 4 lbs free form arms curls.   Nice 5 minute muscle build or muscle stretch session - to get the body started.    Eat that and 1 hour later (where my BG numbers are highest), I\\\'ll do 30 minutes on my TM.  Simple fast walk @ 3.2 mph @ 4% include.   If I must visit my city office, I\\\'ll jog up 14 flights of stairs instead (instead of TM session).   This exercise knocks my BG number even lower.  At 2 hour mark (after eating), my BG number is within 4.x mmol range (which is perfect `normal body` range).    For morning snack @ at 10:30 AM, I\\\'ll have a hanfull of cheerie tomatos, some lettice or some raw carrots.   Nice low carb raw veggies to keep my BG number low.   And, to keep the \\\"after exercise\\\" hunger away as well.   My body is now \\\"good to noon\\\".\r\n\r\nWhat\\\'s your usual M-F morning routine?   \r\n\r\nJust wondering...', '0000-00-00 00:00:00', '1322779393', '943862', 'Spike99'),
('75154', '25983', 'Hey Dave.  \r\n\r\nMy body is on Mavik (for high BP) and Crestor (for high cholestoral) as well.   These are common side effects of T2 diabetis and \\\"genetics\\\" within my family tree as well.   \r\n\r\nJust wondering....   Are you a jogger?  \r\n\r\nJogging is a great way for me to battle my own genetics and to keep my Diabetes BG numbers under tighter control.    Approx 4.5 years ago, I started jogging.   Down my country gravel road, I would jog between the telephone poles.   Actually, I would jog the short distance between 2 poles and walk the gap of 4 poles.    Then, I\\\'d jog the next set of poles.   Slowly, I would work my way up to jogging  2 consecutive pole gags, then walk one gap.   And within 6 months, I was jogging all the pole gaps - for 2.5 miles to the end of the road.   Then, loop around and jog back.    After jogging (even a few pole gaps), I noticed my Diabetes BG numbers got better and better.   And next thing I know, my BG numbers were within normal range - instead of being within extreme high range.   For my body at 1 hour after each meal, jogging helps my body\\\'s digestive system.   And, it keeps my BG number in check as well.   And, jogging (if initially paced like a turtle over time) is good on the heart, BP and Pulse as well.     \r\n\r\nIf you can, implement some jogging in your life as well.   Nothing too wild at first.   Perhaps 5 street homes then walk 10 home, then repeat the next day.   And slowly increase the distance overtime as well.   \r\n\r\nWho knows, jogging might help your cholestoral and heart as well.    It definately helps my body...\r\n\r\nHope this helps better your life as well...', '0000-00-00 00:00:00', '1322805074', '943862', 'Spike99'),
('75159', '25994', 'Ya.  That \\\"plateau\\\" thing.   I hate that state as well.   A plateau can last for days and even weeks.   But, plateaus can be broken.    Keep doing what you are doing.  In comparison, it\\\'s that pulled to its max length elastic band thing.   Keep the max tension and eventually \\\"it\\\" will break.   Don\\\'t let it break your spirit.  \r\n\r\nNote:  Long distance jogging (especially jogging up stairs) always breaks my plateaus.   They often hold for 3-4 weeks (ya, that long) then all of a sudden, poof.   My body starts dropping 1.2 lbs \\\"per day\\\".   Hopefully, jogging (something outside your normal exercise routine) breaks your plateaus as well.\r\n\r\nHang in there...\r\n   \r\n \r\n.', '0000-00-00 00:00:00', '1322834782', '943862', 'Spike99'),
('75160', '25993', 'Weight loss starts with a solid plan.  And the best plan starts with combination of both phyisical and eating changes.   For long term changes, it\\\'s best to implement \\\"little\\\" changes within each area.   Then, hold that changed area for life.   One can buy their own pre-bundled program like PINK or combination of Weight Watcher\\\'s food changes + Tae-Bo physical Changes), or one can build their own combined  plan - something that is custom to them.   I like using my own plan - not what other\\\'s think I should do (from their perfect real world view).    \r\n\r\nWhere would you like to change \\\"little\\\" items first?   For now, let\\\'s focus on your diet / food itake lifestyle changes first.    For the next month, simply write down what food items you eat, their amounts and when you eat them.  Simple lined paper and clipboard will work great. And yes, write it all down for 4 weeks.    Everything from daily routine meals, snacks, \\\"emotional\\\" eating while watching a movie and even eating while out with family/friends.    After 4 weeks, take all the recorded DATA and look for patterns.  For example, do you eat too much breads, too much pop/sodas, too much sauces, too much pasta, too much emotional eating, etc. etc.   Look for the \\\"easy\\\" patterns and reduce 50% of those amounts next month.  For example, only have 1/4 plate of pasta instead of 50% plate.   Only have 1 chocolate bar that day instead of 1 + that muffin.   Then, look for items that your body is lacking.  For example, does your body need \\\"more\\\" raw veggies, does your body need more slow release carb fruits (like raw apples), does your body need more \\\"real\\\" meat (NOT process meat), does your body need more fish?  \r\n\r\nFor a great \\\"balance\\\" of meal items, do investigate your region\\\'s Diabetic Diet.   I found DD\\\'s have the best \\\"balance\\\" of food items and serving sizes.   Eat as if your body currently has T2 Diabetes.    re:  Less carbs, less process foods, lesss tropical fruit, more \\\"real\\\" meats, more fish, better balance of all food groups, etc. etc.  \r\n\r\nFor a good diabetic diet (as foundation), do investigate the 24 page free \\\"Diabetes Meal Planning\\\" document download @ http://platemethod.com/downloads.html        \r\n\r\nFor the next 3 months, implement these \\\"diet\\\" changes.    Start with Diet - since its always the hardest lifestyle to change.   Next month, we can start doing little changes in physical activity area.  For now, let\\\'s focus on Diet/Food intake management changes.\r\n\r\nHope this a good start....', '0000-00-00 00:00:00', '1322835886', '943862', 'Spike99'),
('75161', '25993', 'If you want to change your phsyical exercise at the same time as diet improvement \\\"tweaking\\\", suggest booking a physical \\\"treat\\\" session on the weekends as well.   For example, my \\\"treat\\\" session is swimming, roller blading and long distance peddle biking.   I call it a \\\"treat\\\" because these items relax my body and mind.  Especially swimming.    \r\n\r\nA few years back, my wife took Kick-Boxing.  Before she started, she could only lift her legs hip high.   At the end of the summer sessions, she could kick the hat off my head without even touching my nose.   And, she learned lots of great self defense moves as well.  Kick boxing was her \\\"treat\\\" sessons on the weekends.\r\n\r\nPerhaps you can book your phsyical treat sessions (re: seasonal swimming or kick boxing classes or ???) for this spring as well.   Everyone needs weekend \\\"treats\\\".  \r\n\r\nHope this helps as well...\r\n\r\n.', '0000-00-00 00:00:00', '1322836433', '943862', 'Spike99'),
('75162', '25985', 'So I\\\'ve eaten better in the last 2 days than I have for weeks (okay months).  I am a little over 6 weeks post a fairly involved foot surgery and really should start being able to step it up a small notch!!  \r\nI want to do a morning work out, even if it\\\'s 15 minutes, eat a healthy breakfast (I may reverse those 2) and head to my 2 back to back Christmas parties mentally prepared to make right choices.  It helps to know that I will need to write it ALL down!!', '0000-00-00 00:00:00', '1322887708', '1276682', 'domagalskj'),
('75163', '25983', 'Hi, I totally agree that this is about a lifestyle change.  I\\\'ve mentioned that I am taking a stand to get my life back on track to only 2 people today and both said \\\"you should wait until January 1st\\\".  Like, why, so I can lose a whole 30 days to feeling sluggish and, frankly, a bit depressed.  In these 2 short days I am feeling empowered!  If I eat a Christmas cookie or two, so what, but I am not going to be mindless about what I eat for the rest of the day. I\\\'ve been eating junk and then wonder why I look and feel like crap!   I have a pilates rebounder that, due to a semi-recent foot surgery, is about the closest I can get to power walking/jogging as I can get right now. It gets my heart pounding and doesn\\\'t hurt so that is where I have started. Good Night!!', '0000-00-00 00:00:00', '1322888484', '1276682', 'domagalskj'),
('75164', '26001', 'At the risk of quoting Nike, just do it!  note: i\\\'m talking to myself here as much as you as I am trying to motivate to do a 20 minutes walk.  I don\\\'t mind the rain so much, I just have a tough time getting started.  So why don\\\'t we both Just do It!!  I am going to do at least 15-20 so I have something to log in my exercise section AND get myself in the right mindset for 2 Christmas parties I have later today :O.  Get a water repellent jacket with hood and go, I will do the same. TTYL!', '0000-00-00 00:00:00', '1322923353', '1276682', 'domagalskj'),
('75165', '26001', 'i did it!!  just got back.  you??   good luck, I am out for the rest of the day!!   To thine own self be true!!', '0000-00-00 00:00:00', '1322927506', '1276682', 'moveit moveit'),
('75166', '26001', 'If \\\"outside\\\" walking isn\\\'t your thing (re: always looking for excuses like the weather), why not visit a large mall and do some indoor walking instead.   Simple \\\"around and around\\\" the inside of the mall.    And if \\\"mall walking\\\" isn\\\'t your thing, perhaps getting a TreadMill and using it inside your home is better.    If wondering, my wife & I replaced one of our sofas with a TreadMill - facing our large screen TV.   I use this machine 60-90 minutes a day - while listening / watching country music or my favourite TV show.    If outside walking isn\\\'t your thing (due to weather), there is alternatives.', '0000-00-00 00:00:00', '1322929042', '943862', 'Spike99'),
('75167', '25995', 'Cool….   \r\n\r\nI eat ice cream 1 x per week.    On a \\\"lifestyle\\\" diet, one can eat anything they want.  Seriously….  They simply \\\"physical exercise\\\" those extra calories off.   Or, they eat something else \\\"less\\\".   Thus, ensuring one\\\'s daily calories (for their unique body and living conditions) are within their daily max range.    \r\n\r\nOn my T2 Diabetes management program, my max carbs per day is 130 carbs - with majority daily hits between 75-125 carbs. For example, 1 medium apple (raw with skin) is 15-18 carbs.   To burn those carbs away, it takes 30 minutes of walking or 10 minutes of jogging (or 20 minutes of both).  If I eat icecream, then I either burn it away (doing \\\"more\\\" exercise) or eat less Apples during the same day.     \r\n\r\nEat what one wants…  But do try to keep within one\\\'s daily carb or calories intake range.    Depriving ones self of delicious foods (like ice cream or hot chocolate after snow sledding with the kids) isn\\\'t a realistic diet.    Live life 1st, then control one\\\'s diet 2nd….   \r\n\r\nFor me….   I don\\\'t count how long one\\\'s \\\"new diet\\\" has been implemented.   Doing this makes it sound so \\\"temp\\\".   Perhaps it might be better to think of one\\\'s \\\"new\\\" lifestyle (diet and exercise improvements) as \\\"forever\\\" - just like my T2 Diabetes management lifestyle.    Thus, embracing the idea that your new lifestyle is long term - the way lifestyle improvements should be.     \r\n\r\nGlad you lasted 8 weeks on your new lifestyle program.   Now, can do you it forever?    Hope you can…. \r\n\r\n .', '0000-00-00 00:00:00', '1322930158', '943862', 'Spike99'),
('75168', '8517', 'Why only walk when feeling blue?    Why not walk every week or better yet, every day?   Why use the excuse of \\\"feeling blue\\\" to walk?\r\n\r\nTalk about walking and \\\"fortunate to date\\\", I take my wife out every week for lunch.   Depending on where we pick to eat lunch, we\\\'ll either walk (if in town) or peddle bike (next village over), have lunch and come back home.   Exercise there and exercise back.   And, its our \\\"together time\\\" (re:  NO kids or other life\\\'s nagging things) during our travels either.   Its simply her and I - often holding hands when walking.   And, we\\\'re both getting physical exercise (and relaxing minds) at the same time.   \r\n\r\nWalking....   Yes.  Great idea.  Even when not feeling blue...', '0000-00-00 00:00:00', '1322934775', '943862', 'Spike99'),
('75169', '26002', 'If wondering, I\\\'m not an Atkins diet fan either.  Seen my sister drop and rebound 5 different times on the Atkins diet.   And, she still hasn\\\'t realized that it isn\\\'t about food item choices.   Its about long term lifestyle choices (of \\\"resonable\\\" food items and exercises balance).\r\n\r\nI love your attitude and how you view lifestyle choices.   I also like the quote within your profile.   re:  \\\"\\\"we must become the change we seek\\\".   \r\n\r\nAnd, I\\\'m glad to read you are doing good in life.  Good stuff.', '0000-00-00 00:00:00', '1322935608', '943862', 'Spike99'),
('75170', '25995', 'I know that I\\\'v been too strict with myself, but I am really trying to make this work this time. Last two  - three years were just horrible and I am so happy that I have finally found the strength to change my life and hopefully I will be able to do that. :)\r\n\r\nAnd thank you so much for replying to me, I appreciate that so so much. You always give me good advice! :)\r\n\r\nTalking about the exercises, I\\\'v been walking everyday for an hour and I know that I need to add something more to my daily exercising.\r\nAnd as I said before I am too strict with myself when it comes to food, sometimes I feel and understand that it is not right, but I am so afraid that if I\\\'m gonna let myself eat more I am not gonna be able to stop. Hopefully I will figure this out! :) And thanks again, you are really, really nice! :)', '0000-00-00 00:00:00', '1322949727', '1272497', 'UnaAnu'),
('75171', '26003', 'Good luck! we all end up doing this one point or another, and it\\\'s great your getting back on track!', '0000-00-00 00:00:00', '1322964706', '1237929', 'merissa3155'),
('75172', '26003', 'Thanks for your support. It makes me feel a little better to know that I\\\'m not alone.', '0000-00-00 00:00:00', '1322965065', '1276338', 'Monica105'),
('75173', '26006', '. \r\n\r\nAll great victories start with a plan.   And, one must always have consistent focus on that plan.     If you were planning better lifestyle choices for your mom, your dad or your best friend, what would you recommend they do?     How can they implement your plan (on themselves)?   If they started to slip (due to bad emotional moments or bad weather day), what is your recommended plan B or plan C?     What is your daily \\\"Plan-Do-Check with repeat process\\\" recommendations within your plan?\r\n\r\nWith above in-depth lifestyle (eating, physical exercise with disruption fall back backup) Plans in your hand, look in the mirror.   Can you implement this plan on yourself?   What can be \\\"tweaked\\\" to make your plan (plan for your loved one) work for you?\r\n\r\nHope this different perspective helps…\r\n ', '0000-00-00 00:00:00', '1323052570', '943862', 'Spike99'),
('75175', '26006', 'Thanks so much for the encouragement a plan is what I need and the tweaking part is what I really need to do in my life! Thanks again it helped a lot !!!!!', '0000-00-00 00:00:00', '1323123519', '1216944', 'msturtles'),
('75176', '26011', '.\r\n \r\nLet\\\'s assume the human body is based on \\\"pure math\\\" with NO influences like genetics, internal engine speed and other influencing factors.\r\n\r\nStep 1:   Calculate your body\\\'s \\\"unique\\\" calories per day number.    For example, some woman need 1,200 calories per day and some need 2,600 calories per day.   For now, let\\\'s assume the math states your body needs 1,400 calories per day.   For a good formula to calculate your own number, surf:  http://nutrition.about.com/od/changeyourdiet/a/calguide.htm\r\n\r\nStep 2:   Calculate the calories within each food item.   For example, a medium 3.0\\\" size raw apple with skin is 95 calories.    If one eats 2 * apples + bottle of water for a snack, that\\\'s 190 calories.   To search calories of each food item on your plate, surf: http://www.calorieking.com/foods/\r\n\r\nStep 3:   Take your body\\\'s unique recommended calories per day and subtract all food item calorie totals.    If you are eating LESS, than extra body weight would go down.    If eating more calories than recommended daily max (for your unique body), than body weight goes up.   Again, this assumes + and - are based on pure math numbers.    One must take genetic influence and one\\\'s daily physical activites and stress (which burns more inner calories) into account as well. \r\n\r\nAs a proactive suggestion, do bookmark \\\"  http://www.calorieking.com/foods/  \\\" and use their food item search engine BEFORE putting the item on your plate.   Sometimes, one is surprised how much calories are in some specific food items.     Especially fresh fruit and instant porridge.   If into fruit, focus on North American fruit like strawberries and apples.    If into porridge, focus on \\\"rolled oat\\\" stove top cook version.    \r\n\r\nHope this helps calculating your own \\\"is this ok?\\\" answers...   \r\n\r\n ', '0000-00-00 00:00:00', '1323130682', '943862', 'Spike99'),
('75177', '26014', 'This is amazing!!  I also have the same problem so Kudos to you!   Make tomorrow as good as today!', '0000-00-00 00:00:00', '1323131052', '1027518', 'ckeeney'),
('75178', '26011', 'Based on my T2 diabetic courses I attended a few years ago, here\\\'s some other things to take into account as well...\r\n\r\nFor bread and other solid food items, Serving Size is the palm size of one\\\'s own hand.  NO fingers and no thumbs overlap.   Only the inner palm and no hanging over the hand\\\'s edges.   For each meal, BREAD (especially white bread) should NOT be more than 1 slice \\\"per meal\\\".  More than 1 slice and its \\\"bogs down\\\" the digestive system too much.\r\n\r\nFor cheese, max of 2 oz (size of one\\\'s thumb - from outer knuckle outward).   Anymore then 2 oz of cheese (per meal or snack) and the body cannot process it.   Its stores its extra extra energy.\r\n\r\nWhen having salad, NO dressing.   Yes, oil dressing is good but avoid Ranch and other thick dressings like they are battery acid.   Seriously...  There\\\'s way too much hidden sugars in these types of dressing (even when called \\\"low fat\\\".    \r\n\r\nRemember that \\\"low fat\\\" doesn\\\'t mean \\\"low sugar\\\".  Fat and Sugar is different energy items.   Don\\\'t get fooled from their twisted marketing words...  Especially their \\\"low fat\\\" words...    \r\n\r\nPotatos (especially white potatos) are very bad.   Have sweet potatos instead.   Regardless of size, white potatos are mostly carbs (which is converted to mostly calories).   Very bad.    \r\n\r\nChocolate.   Avoid it like battery acid as well.  \r\n\r\nHope these items help as well...', '0000-00-00 00:00:00', '1323133915', '943862', 'Spike99'),
('75179', '26006', 'Are you the type of person who can build their own plan?  Or, must you buy a plan, and follow it?\r\n\r\nIf wanting to buy you own plan, suggest looking at PINK plan.   re: Surf: http://drphil.com/shows/show/1742/\r\n\r\nHope this helps as well...', '0000-00-00 00:00:00', '1323134153', '943862', 'Spike99'),
('75180', '26015', 'I am back too. I lost 38 pounds and then gained 28 of those back. It is time to move towards our goals again. This time we will make it. :-)', '0000-00-00 00:00:00', '1323209067', '525191', 'atwistedlime'),
('75181', '26003', 'Beating yourself up won\\\'t help! We all make bad decisions but the wonderful thing is you can make a decision not to continue that way. One pizza will not kill you or your plan. You are doing great and you will be back on track.', '0000-00-00 00:00:00', '1323209373', '525191', 'atwistedlime'),
('75182', '25994', 'It is so important that we look at our results and not at the number on the scale. Have you done measurements on your body? I like watching the inches melt away even when the scale may not show the number I want. Hang in there and you will break through.', '0000-00-00 00:00:00', '1323209535', '525191', 'atwistedlime'),
('75183', '26015', 'I know we will!!', '0000-00-00 00:00:00', '1323209865', '1027518', 'ckeeney'),
('75184', '26015', '.\r\n \r\nIf one is tired of up-down-up-down weight loss diets, self starvation and other \\\"over exercise\\\" Weight loss tasks,  do buy/read \\\"Never be Fat Again\\\" (by Raymond Francis) book.   If wondering, this is a $15.00 book - available at all major book stores (or online stores).  re:\r\n\r\nhttp://beyondhealth.com/never-be-fat-again-raymond_francis.asp\r\n\r\nI recently bought this book and so far, have read part way through it.   Unlike other books, this book focuses on 6 different focus areas to fight over weight.  And, it focuses on the elimination (dramatic reduction) of the Big 4s.   Same 4 x food groups my diabetic courses promoted years ago.    And best of all, it doesn\\\'t focus only on a \\\"diet\\\".   If focuses on lifestyle changes - including toxins in our existing foods, genetics, stress, attitude and how each body is different.    \r\n\r\nInitially, I didn\\\'t like some of the author\\\'s words (re: \\\"being fat is a disease and being FAT is the outcome of the disease\\\" theme) but the explanation why the author uses the word \\\"disease\\\" does make sense.   For example, to manage Pre-D and early stages of T2 Diabetes \\\"disease\\\", it means implementation of highly tuned diet and exercise program.   To manage over-weight \\\"disease\\\", it means highly tuned diet and exercise program as well.   Highly tuned as in \\\"tuned for each individual\\\" - because NOT all individuals are the same.   I also like author\\\'s explanation of dangerous toxins in our current foods - that drive our inner cell messages crazy.    These mixed messages allow some folks to never gain extra weight and for others, it makes their body gain extra weight.    Remove food items full of \\\"toxins\\\" and some time and the cell\\\'s messages settle back to normal.   And, the cell behaves like their should.   re:  Self regulating - self healing.   \r\n\r\nSo far, I love this book.   The more I read it, the more it makes sense.   It\\\'s style is to \\\"teach the reader how to fish instead of telling them what specific fish to eat\\\".  re:   Self Teaching instead of advising bundled program (with no reasons why things are being recommended).    And, I love this book\\\'s \\\"lifestyle change\\\" theme as well.      \r\n\r\nHope this \\\"tool\\\" helps in your better LifeStyle Self-Management as well.   For $15, its worth buying / reading.   \r\n\r\n.', '0000-00-00 00:00:00', '1323231707', '943862', 'Spike99'),
('75185', '26017', 'Yeah! Good luck!!! Can\\\'t wait to hear more about you and find out how we can help you achieve your weight loss goals!', '0000-00-00 00:00:00', '1323267423', '822847', 'CSL-Bailey'),
('75186', '26018', 'Welcome! You\\\'ve chosen a GREAT place to start :)\r\n\r\nFirst, what are your weight loss goals? Second, what are some \\\"not-so-healthy habits\\\" that you can identify that you can begin to tackle one by one? Taking this lifestyle change one step at a time is a really terrific way to stay motivated... and avoid becoming overwhelmed!\r\n\r\nHope to hear more from you soon!', '0000-00-00 00:00:00', '1323273420', '822847', 'CSL-Bailey'),
('75187', '26018', 'Also suggest only making 1 small change (like diet or exercise) at a time.   Set this change as a daily routine, get comfortable with it, then make small change to something else.   Always little changes - like that old racing turtle.   Folks who go \\\"wide open\\\" at the beginning tend to lose interest and they go back to their old ways.   Make little changes at a time.   And, make changes that can be \\\"merged\\\" into every day living tasks.  For example, walking up stairs at work instead of taking the elevator.   Doing raised calves while brushing teeth at night, a nice \\\"walk after lunch\\\" to help digest food items, etc. etc.   Little things add up in the long run.    And, little things also reduce the risk of physical injury as well…', '0000-00-00 00:00:00', '1323275078', '943862', 'Spike99'),
('75188', '26018', 'Attitude is always a good start as well. If you get it into your head that you can do it, then you can do it! Blogging also definitely helps, whether its on here, or in a personal journal. \r\n\r\nOne major change I made was cutting out soda. Sometimes I will allow myself one here and there, but I don\\\'t down 24 cans in a week or less like I used to.\r\n\r\nBreak a leg with this new journey!', '0000-00-00 00:00:00', '1323278411', '1252332', 'CarryV'),
('75189', '26020', 'Wow well done Una! keep up the great work :)', '0000-00-00 00:00:00', '1323284766', '1265713', 'annalou85'),
('75190', '26020', 'Thanks :) But when I look at my jeans, I start to wonder is my weight loss really normal for two months... I even don\\\'t know how much I weight now, cause I can\\\'t weight myself here. :p', '0000-00-00 00:00:00', '1323287115', '1272497', 'UnaAnu'),
('75191', '26020', 'Yes.\r\n\r\nRebound effect does happen to folks who implement a \\\"temp\\\" weight loss program.   For example, the Atkins diet or massive amount of physical exercise diet.    \r\n\r\nIf you are eating \\\"reasonable\\\" and exercising \\\"reasonable\\\" and can repeat your current lifestyle choices day after day / week after week, then your weight loss is NOT too fast.   Your current body weight is align with its \\\"most comforable\\\" state - for your current living tasks (and food intake).    \r\n\r\nIf on an Atkins program, intense exercise program (like P90X) and come off their program, then YES.   Rebound risk will happen.   Especially if you settle back to your previous lifestyle choices...  If wondering, my body is proof that rebound effect can (and does) happen when initial weight loss is dropped too fast.   \r\n\r\nFirst impression (from looking at your online pictures)....     Keep doing what you are doing....   It\\\'s working....   And, do remember to hold your new lifestyle patterns (routines) for life...   That\\\'s the long term secret...  \r\n \r\n.', '0000-00-00 00:00:00', '1323289618', '943862', 'Spike99'),
('75192', '26018', 'Welcome!!! \r\n\r\ngood luck with you dieting:)', '0000-00-00 00:00:00', '1323299234', '1237929', 'merissa3155'),
('75193', '26016', 'congratulations on starting back up! I always found blogging helpful reading other peoples blog helps me actually stay more focused. Good luck!:)', '0000-00-00 00:00:00', '1323299438', '1237929', 'merissa3155'),
('75194', '26014', 'good job! keep up the good work!:)', '0000-00-00 00:00:00', '1323299501', '1237929', 'merissa3155'),
('75195', '26012', 'starting to go back to the gym is always hard for me, i want to do it but its so hard with school to find the time! keep up the good work!', '0000-00-00 00:00:00', '1323299626', '1237929', 'merissa3155'),
('75196', '26013', 'if your eating bad on the weekends kick up your workouts on the weekends to burn the extra calories your eating, if you start depriving your body of food (calories) more than a normal amount your body will start to hold on to them(store them in fat) the best way in my opinion and the healthy way is just to kick up your workout a bit', '0000-00-00 00:00:00', '1323299974', '1237929', 'merissa3155'),
('75197', '26021', 'Yes.   Tools to help motivate and set target goals are good.  Especially if one is driven by \\\"a number\\\".\r\n\r\nA few years back (when I dropped inital 65 lbs), I wore a pedometer.   With this tool, I strived to reach 10,000 steps per day.   It was hard but with walking and jogging, I did it.   Consistant 10,000 steps per day - as ordered by my Diabetic specialist.    During a medical appointment with my GP doctor (who is also a long distance runner on weekends),  told me that \\\"distance\\\" (like 10,000 steps per day) isn\\\'t the primary focus.  The goal is  actually quality and total balance across entire body.    Now, I focus on walking / jogging up stairs, up hills (like TM machine set on an incline), focus on core body and focus on upper body strength as well.   Also do yoga / body stretches as well.   Thus, getting both \\\"total body balance\\\" and maximum quality (not more walking distance) on my legs.\r\n\r\nDuring your tool usage, remember to balance and apply quality across entire body as well.    \r\n\r\nGood luck in your long term goals.', '0000-00-00 00:00:00', '1323320595', '943862', 'Spike99'),
('75198', '26018', 'welcome to our stories. To lose weight is not a diet but a whole change of life. You have to be ready for it. I know you can do it and we are all here for support. If you feel down , tell us. this is a great site and its wonderful you are now part of us all.\r\nKeep us all updated on your progress. And dont get discouraged if weight goes up and down. everyone has been there.\r\nhave fun with it aloso.', '0000-00-00 00:00:00', '1323327634', '1162128', 'tallia6508'),
('75199', '26012', 'All it takes is that kick to get you back at it. I am proud that you made it back. I know it is so hard to get at it again after being away.I have been using my eliptical at for a week now and feel great. i only do half an hour a night, and then work my muscles. i had a compliment at work today from one of my customers and it felt so great. \r\ngood job my freind.', '0000-00-00 00:00:00', '1323328021', '1162128', 'tallia6508'),
('75200', '26013', 'Thanks for the advice Merissa, i think that\\\'s a great idea. At the moment I\\\'m not getting a workout in over the weekend, so I\\\'l make it a goal to visit the gym at least once over the weekend.', '0000-00-00 00:00:00', '1323337343', '1265713', 'annalou85'),
('75201', '26016', 'It\\\'s great to see you back Leslie!!!', '0000-00-00 00:00:00', '1323353533', '822847', 'CSL-Bailey'),
('75202', '26029', 'To drop 15 lbs in 3 months, one can do it.   But, its brutal on the body and hard on the mind.   But if one is determined (to fit into a wedding dress within 3-4 months), it can be done.   Especially if one is younger age and their body can handle immediate changes.   \r\n\r\nAs a start, eliminate ALL sugar, bread, dairy prducts (milk, cheese, etc.) sauces, potatos, dressing from one\\\'s diet.   Also dramtically reduce animal protien items as well.   Soft drinks and alchol is NO MORE as well.   Chemicals like artificial sugars, artificial food coloring, \\\"so called\\\" Health cerials, coffee/tea (due to their caffeine chemical) as well.    Focus on 95% Green, Red, Orange/Yellow and White fruits and veggies.   One can have Whole Wheat (not brown color items) as well.  re:  Whole wheat bread (max 1 slice), whole wheat / brown rice (not brown color rice), etc.  Ensure 95% of the meal plate is fresh \\\"mixed color\\\" veggies and fruit.   The other 5% is unbreaded fish, or unbreaded meat, or other protien item.    No more than 4 oz (1/2 hand\\\'s palm size) of animal protiens.   No \\\"process\\\" meats either.  No foods containing MSG.  And no added SALT or butter/margarine to any items.  Yes, dramatic diet change.    A change that many cannot do.     But, it can be done by the young and determined (especially if one has a solid \\\"do or emotionally die\\\" goal in 3-4 months).   \r\n\r\nIf wondering, I\\\'m on this type of 90% Green, Red, Orange/Yellow, White fruits / veggies diet. I started this new lifestyle a few days ago.    Instead of reaching for popcorn or chips while watching a TV movie, I\\\'ll have green celery or orange carrots or yellow pepper instead.    And, chase those real \\\"natural\\\" food down with a  glass of water.  These food items make me feel energized as well.\r\n\r\nFor exercise, start jogging.   Start slow (like 1 city block) and each week, go more and more distance.   Also do skipping rope, running up stairs, swimming on weekends and lots of core/upper body exercise as well.   Investigate the physical intense P90X exercise program.  Or, the Tae-Bo kickboxing / Shadow boxing type exercise program.     And, apply it 100% during the next 3-4 months.   \r\n\r\nWith above, one will drop the extra body weight.  And, hit one\\\'s target in 3-4 months.  But, it does take dedication and persistance.   Something I hear in your tone...\r\n\r\nGood luck....', '0000-00-00 00:00:00', '1323377392', '943862', 'Spike99'),
('75203', '26029', 'For long term lifestyle changes (re: after wedding), buy/read a book called \\\"Never be Fat Again\\\".  For more details, surf:\r\n\r\nhttp://www.diet.com/diet/viewtopic.php?t=11588\r\n\r\n\r\nHope this helps as well...', '0000-00-00 00:00:00', '1323378079', '943862', 'Spike99'),
('75204', '26033', 'Oh and i forgot.. 5.) only eat 1300 calories a day', '0000-00-00 00:00:00', '1323404203', '1209386', 'hunneybee1984'),
('75205', '26021', 'Hi, can you tell me more about the body bugg?  do you have to use a ipod?  how does it work, do you log your food into your computer?  I think it sounds like a great idea and i kinda want to get one, but i have never seen one or known of anyone that used one before', '0000-00-00 00:00:00', '1323404451', '1209386', 'hunneybee1984'),
('75206', '26021', 'Spike, \r\n\r\nI also use a program through the YMCA that sets up my daily workouts, always switching between arms, legs, chest, abs, etc.  I really enjoy it. \r\n\r\nHunneybee, \r\n\r\nYou can read alot about how it works online, but it basically records your steps (like a pedometer), your activity time, and your caloric burn.  It takes four different types of readings to figure that.  You do have to put your food consumption into the program.  You can do it either with and iphone, or android, or there is a model that works only on the computer.  The one that works for smartphones also works on the computer.  You set up your goals, and each day the body bugg will tell you how much further you have to your goal.  I have only been wearing mine for two days, but I must say, it is pretty amazing!!', '0000-00-00 00:00:00', '1323405085', '1027518', 'ckeeney'),
('75207', '26032', 'For long term lifestyle changes (to stop yo-yo dieting the rest of one\\\'s life), do buy/read a book called \\\"Never be Fat Again\\\" (by Raymond Francis). For more details, surf:\r\n\r\nhttp://www.diet.com/diet/viewtopic.php?t=11588\r\n\r\nIf wondering, I bought this $15 book, read 3/4 through it, my wife wants to read it and my oldest  son wants to read it as well.    This book tells the many \\\"secrets\\\" of what to eat, what NOT to eat, etc. etc.   Amazing secrets that Food Industries hide on purpose.   \r\n\r\nDefinately well worth buying for $15.  (which is average cost of a lunch with friends).', '0000-00-00 00:00:00', '1323408175', '943862', 'Spike99'),
('75208', '26032', 'Below is something I wrote in a recent other blog.\r\n\r\n -----------\r\n\r\nAs a start, eliminate ALL sugar, bread, dairy prducts (milk, process cheese, etc.), sauces, white potatos, dressing from one\\\'s diet.   Also dramtically reduce animal meat items as well.   Soft drinks and alchol is NO MORE as well.   Chemicals like artificial sugars, artificial food coloring, \\\"so called\\\" Health cereals, coffee/tea (due to their caffeine chemical) as well.    Focus on 95% Green, Red, Orange/Yellow and White FRESH fruits and veggies.  If fresh isn\\\'t available, pick frozen fruits/veggies.  Canned fruits/veggies have too much toxins in them.  One can have Whole Wheat (not brown color items) as well.  re:  Whole wheat bread (max 1 slice), whole wheat / brown rice (not brown color rice), etc.  Ensure 95% of the meal plate is fresh \\\"mixed color\\\" veggies and fruit.   The other 5% is unbreaded fish, or unbreaded real meat, or other protien item like very small amount of cheese.    No more than 4 oz (1/2 hand\\\'s palm size) of animal protiens.   No \\\"process\\\" meats either.  No foods containing MSG.  And no added SALT or butter/margarine to any items.  Yes, dramatic diet change.    A change that many cannot do.     But, it can be done by the young and determined \\\"do or emotionally die\\\" goal.    \r\n\r\nIf wondering, I\\\'m on this type of 90% Green, Red, Orange/Yellow, White fruits / veggies diet. I started this new lifestyle a few days ago.    Instead of reaching for popcorn or chips while watching a TV movie, I\\\'ll have green celery or orange carrots or yellow pepper instead.    And, chase those real \\\"natural\\\" food down with a glass of water.  These food items make me feel energized as well.\r\n\r\nFor exercise, start jogging.   Start slow (like 1 city block) and each week, go more and more distance.   Also do skipping rope, running up stairs, swimming on weekends and lots of core/upper body exercise as well.   Investigate the physical intense P90X exercise program.  Or, the Tae-Bo kickboxing / Shadow boxing type exercise program.     \r\n\r\nWhen eating and exercising, remember to change to \\\"quality\\\" food items, NOT less of existng food items.   And, phsyical exercise must be \\\"quality\\\" as well.   re:  Rotation of cardio and strength building with yoga/stetching to reduce injury.    \r\n\r\nGood luck....', '0000-00-00 00:00:00', '1323408924', '943862', 'Spike99'),
('75209', '26032', '@spike99 sounds really intense...good luck!', '0000-00-00 00:00:00', '1323409158', '1229466', 's.garcia'),
('75210', '26032', 'Intense?   Actually, its the way our ancestors ate many years ago.  Back then, diabetes was rare, cancer was rare and extra body fat was rare as well.\r\n\r\nEating fresh veggies/fruit is 90% of the time is easy.   And, exerciseing 1-1.5 hours per day (like our ancestors did) is easy as well.    \r\n\r\nIntense?  Not at all.  It\\\'s common things that we should be doing every day of our lives....  It\\\'s the best kept secret on our planet.', '0000-00-00 00:00:00', '1323410327', '943862', 'Spike99'),
('75211', '26006', 'hi amy, \r\n\r\ni have started dieting recently and have lost 10lbs on my first 3 weeks. i realize that exercise curbs my appetite and that having healthy snacks between meals are vital. Try having fruits before you begin a meal and it will lower your appetite a significant amount. stay away from other types of drinks except for water. drink lots of water throughout the day. hope that helps.', '0000-00-00 00:00:00', '1323420522', '1223593', 'diana61790'),
('75212', '26032', 'Getting back to your groove is also all about attitude and frame of mind. I\\\'ve been slipping out of my awesome habits lately because of stress of finals. I got back from Thanksgiving and realized I had only about 3 weeks of school left and started trying to hunker down into my studies, which results in late nights, which results in me not wanting to wake up early to go to the gym or do Zumba. I\\\'m working out when I can, but currently I\\\'m not making a huge effort to get to the gym until finals are done... which that day is SUPER close to happening.\r\n\r\nYou sort of have to have a lil engine that could mentality. Keep your eyes on the prize, and you can pretty much do anything you set your mind to. Set backs happen, even to the best of health gurus out there. Just take the hit, and keep on going. I gained like 4-5 pounds when I was home over Thanksgiving and I\\\'m just now finally getting back to the 155 area (when I weighed in today I was 156.2). However, in about a week or so I\\\'ll be going home for Christmas. So I\\\'m just keeping in mind that I\\\'m going to have to up my exercising while I\\\'m home so that I won\\\'t gain as much (or any at all) while I\\\'m home.\r\n\r\nBreak a leg with your new start! I\\\'m sure you\\\'ll get back on your feet!', '0000-00-00 00:00:00', '1323442682', '1252332', 'CarryV'),
('75213', '26033', 'I think these are fairly good goals to start out with! And putting them on the fridge definitely helps. Even putting them on your bathroom mirror is a good place to remind yourself.\r\n\r\nI reward myself mostly when I go home for breaks because, being a poor college kid, I usually don\\\'t have a lot of money and are living off the bare essentials to begin with. When I\\\'m home, I allow myself to eat different foods and a lil more than I usually would here at school. My mom\\\'s a pretty amazing cook and usually buys all the stuff for my favorite meals whenever she knows I\\\'m coming home. So that\\\'s usually a nice lil treat.\r\n\r\nI also used to be uber addicted to Mountain Dew. I\\\'d go through about 24 cans in about a week. So sometimes if I\\\'m doing well I\\\'ll allow myself one. It\\\'s usually just like once a month, but still, it\\\'s a great treat. And if I have the spare money, sometimes I\\\'ll just go out and buy myself a new shirt or something. Especially since I\\\'ve been losing weight and I\\\'m finally down to a size 10 jeans, buying a new piece of clothing that looks great on me really helps. The day I bought the size 10 jeans... I didn\\\'t really have the spare money to buy them... but I just... had to, ya know? ha ha\r\n\r\nAgain, as I said in your previous blog, just keep your eyes on the prize! You\\\'ll get there!', '0000-00-00 00:00:00', '1323443014', '1252332', 'CarryV'),
('75214', '26038', 'Sugarless gum. ... I\\\'m not even kidding. Chewing gum can help with the cravings. Sometimes cravings happen because we just need something to do with our mouths.... weird I know. But pop a stick of gum in your mouth and your body sort of \\\"forgets\\\" the craving after a while.\r\n\r\nNot a gum chewer? Then try to find something healthy to substitute for what you\\\'re actually craving. My former roommate used to crave ice cream a lot. We both did. She came up with the amazing idea of buying grapes, freezing them, and then eating them like that. It was like eating the lil Dibs ice creams.... but they were grapes!\r\n\r\nI\\\'ve had a lot of craving moments lately and stress eating because of finals coming up, so I completely understand where you\\\'re coming from. Fortunately I don\\\'t keep many junk food type things in my apartment. However, peanut butter is my weakness. I absolutely love it. And while it\\\'s healthy in small doses... I can\\\'t just have a \\\"smidge\\\" of peanut butter. So I\\\'ve been trying to figure out more healthy ways of dealing with that.\r\n\r\nI hope things get better! If you\\\'ve lost 10 pounds so far, then you\\\'re well on your way! Don\\\'t give up! Keep going!\r\n\r\nLater days!', '0000-00-00 00:00:00', '1323443309', '1252332', 'CarryV'),
('75215', '26040', 'Don\\\'t feel down! It\\\'s fine to treat yourself every once in a while. I just had subway and allowed myself to have sweet tea to drink instead of just water. And I ate the entire footlong sub ha ha though I didn\\\'t get any cheese or sauces on there. Just turkey, veggies and some salt and pepper. But it\\\'s totally ok to give yourself a break every once in a while. You\\\'re doing great, so you deserve it! Don\\\'t beat yourself up over it! Just keep on keeping on!', '0000-00-00 00:00:00', '1323452215', '1252332', 'CarryV'),
('75219', '26040', 'Being on a lifestyle improvement program (not a \\\"food item\\\" diet restriction task), one is allowed to eat small amounts outside their normal food list.  re:  Have 1 x cookie &/or 1 x coffee.   When one eats outside their normal routine (like at a social party), what task was used to re-align to your daily targets?   For example, did you perform more physical exercises to burn away those extra calories?   Did you eat something \\\"less\\\" during next meal?  Thus, day\\\'s total calories in to calories burned away are the same (compared to a normal routine day).   \r\n\r\nEating outside the norm is ok once in a while.  It is allowed on a lifestyle improvement program.  For example, the other dinner time I attended a party and had clear glass of water (they commented on my glass of clear vodka - LOL!) and had some fried chicken legs as well.    That afternoon, I exercisezed 15 minutes longer (to burn it away) and had less veggies that night as well.   Thus, end of day Intake & Burn Away calories counts are then re-aligned to a normal day routine. \r\n\r\nWorks for me...', '0000-00-00 00:00:00', '1323452835', '943862', 'Spike99'),
('75220', '26042', 'Hey Rachel! Great to hear from you and CONGRATULATIONS on your baby boy! How wonderful! December 5 is my boyfriend\\\'s birthday too :) and I love the name Parker. Good luck with everything and we\\\'ll be excited to hear updates from you when you get the time!', '0000-00-00 00:00:00', '1323464445', '822847', 'CSL-Bailey'),
('75221', '26042', 'I am so glad to see you back on here! Major congrats on the new little one! Can\\\'t wait to see pictures! You ARE gonna post pictures, right? ha ha', '0000-00-00 00:00:00', '1323464540', '1252332', 'CarryV'),
('75222', '26039', 'Found during Web Search:\r\n\r\n\\\" According to the ensuing calculations, a 160-pound person who sleeps eight hours will lose roughly 549 calories in the process.\\\"\r\n\r\n\\\"A 150 lb person burns 95 calorie per hour while quietly sleeping. You would burn 42 calories per hour (average 68.5 * 8 = 548 calories per night) at your ideal weight of 115 lb.  Those calories are burned to sustain vital functions, such as maintaining your internal temperature, pumping blood, repairing cells, etc. Physical activity is not needed for digestion.\\\"\r\n\r\nBottom line….    Use average of 550 calories per 8 hour sleep for a 160 lbs person.    But in reality, it all depends on one\\\'s current body weight and if one \\\"actively\\\" sleeps or \\\"quietly\\\" sleeps.     I\\\'m sure hormone levels (from monthly cycles) influences the number as well.\r\n\r\n.', '0000-00-00 00:00:00', '1323469454', '943862', 'Spike99'),
('75223', '26038', '.\r\n\r\nEmotional eating can be from feeling board, stressed, angry, rejected, depressed, or from other \\\"outside the norm\\\" physical events (which trigger inner emotions) .    When we are happy (truly happy), we only eat when our body is hungary.    For example, play on the summer beach with family / friends and next thing you know, it\\\'s 3:00 PM.    Went past lunch hour and didn\\\'t even realize it.   Thus, proving \\\"happy-go-lucky\\\" feeling folks eat much less.   Events can trigger cravings as well.   For example, how many times does large screen TV Show and popcorn go together?   One can say that seeing a large screen TV and a good movie often \\\"demands\\\" the mind to have pop corn.    Specific Event which triggers previous memories, which triggers eating.       \r\n\r\nSuggest buying a book called \\\"never be fat again\\\".   For more details, surf:   http://www.diet.com/diet/viewtopic.php?t=11588\r\n\r\nWithin the above book, the author states that eating \\\"cravings\\\" can also be physical as well.   For example, the internal body is telling the mouth to \\\"eat more food\\\" or \\\"eat certain foods\\\" because its starving for specific nutrients (which is different then calories).   The inner body (its many cells) wants more nutrients (like Calcuim, Vit-A, Vit-C, Vit-B, Omega-3, etc.) the inner body cannot obtain (extract) from its previous eaten food items.    Sounds weird (and hard to believe) but think of the pregnant lady situation.    Within a few short seconds, her body craves ice cream, her body craves pickles (sometimes ice cream and pickles at the same time - LOL!).   Or, it might crave certain foods the person doesn\\\'t usually eat.   Like spicy chilli or perhaps fish.   When my wife was carrying a baby, her body often craved bananas (and, she doesn\\\'t like eating them in her normal weekly diet).    Internally, her body wanted more potassium to create an internal healthier baby.   Not suggesting that if one has sudden cravings, they are pregnant.   But  if one has cravings for specific food items (and its not from inner head or event trigger emotions), it can be from inner cell messages.   If one gets non-emotional cravings, what hidden message is it telling you?   Perhaps those food items (like bananas) should be included in one\\\'s \\\"normal\\\" weekly diet - to stop the non-emotional cravings bursting out later on.    Proactively feed missing nutrients (like missing Vitamins or potassium) before the craving burst reactively erupts.       \r\n\r\nHope this helps as well…', '0000-00-00 00:00:00', '1323470820', '943862', 'Spike99'),
('75224', '26041', 'Not too sure about only eating 2 meals a day.   Over and over, many studies have proven that breakfast is the most important meal of the day.   And \\\"evenly distributed\\\" 6 x small meals is much better then our average 3 x large meals + 3 snack sessions.   And, the \\\"quality of food items\\\" is much better then eating LESS of one\\\'s existing over process / junk foods - that are common foods items today.     \r\n\r\nAs a suggestion, do focus on 6 x eating sessions per day.  Ensure each plate is 90% veggies + 10% protien.   Focus on FRESH (or frozen and 2nd choice) Veggies and fruits.   Veggies priority is Green, Red, orange/yellow and white.    Ensure 2/3 of veggies and 1/3 fruit.     And, do some form of physical activity (like walk, jog, swim, peddle bike, etc.) 30 minutes after each eating session as well.   \r\n\r\nIf wondering, this is how our ancestors lived.  Back in the days when cancer was rare, diabetes was rare and too fat was even more rare. Their lifestyle pattern was:  Wake up, grab some veggies/fruit, walk for a bit, get lucky and catch an animal, walk for a bit, eat a little bit more of veggies / fruit, etc. etc.   Always eating \\\"little\\\" amounts and animal meat is only 10% of the diet.  Over loaded process foods (like process meat, process white flour) and over loaded sugar items (like pop, cakes, cookies) never existed back then either.   \r\n\r\nIf wondering, this is the best eating pattern (and food items) for T2 diabetics as well.   re:  Eat 90% greans, avalid chemicals (like sauces, process foods, juices, sauces, wheat, coffee/tea due to its caffien, artificail sweetners, pop/cola, limit milk/dary items) and move the body between meal sessions.    If wondering, my body has T2 diabetes and with this lifestyle pattern, no more \\\"D\\\" meds.   Thus, also proving this lifestyle is \\\"most friendly\\\" on the body.   As a suggeston, research the \\\"lower carb\\\" diebetic diet.    Its great on normal body folks as well...\r\n\r\nHope this helps...\r\n', '0000-00-00 00:00:00', '1323473544', '943862', 'Spike99'),
('75225', '26043', 'Do keep in mind that \\\"quality\\\" of movement is more important than distance.  For example, walking up 2,000 stairs is better than 10,000 steps on flat land.    I know many folks who can walk 10,000 steps (like my wife) but cannot jog up 10 levels of stairs.    Quality (whether it be eating or exercisting) is always more important then more distance.    \r\n\r\nAnd, do keep in mind that 10,000 steps only exercise the legs.   Total body work-out (like swimming - that works the arms, legs and core) is a much better time spent exercising.   Especially if one has limited time to exercise each day.   \r\n\r\nAnyway...   Keep up the great work...   \r\n\r\n.', '0000-00-00 00:00:00', '1323474311', '943862', 'Spike99'),
('75226', '26043', 'Spike, \r\n\r\nI have a set up that makes my workouts for me.  I spend at least an hour in the gym, doing cardio and resistance.  Everything is set up for me, working different parts of the body, different weight sets, different cardio including different elevations, speeds, and resistance on the different machines.  And BTW, I hate water so I don\\\'t swim.', '0000-00-00 00:00:00', '1323475692', '1027518', 'ckeeney'),
('75227', '26043', 'Glad to read you have a \\\"balance\\\" exercise program on your body as well.   Very good stuff...\r\n\r\nI know what you mean about hating certain things in life.   For me, I hate gyms.   Didn\\\'t like them when I was young and don\\\'t like them now either.    For me, I\\\'d rather jog up 10 flights of \\\"real stairs\\\" at work instead of doing 10 flights on a simulated stairs on a stepping machine.   Or, doing free form hand weight while waiting for morning coffee pot to perk instead of free form hand weights at the gym.   I also like doing 200 skip jumps within my attached garage (while waiting for my disabled son\\\'s school bus) instead of visiting a gym and doing skip rope on their floor mats.  Or, doing push-ups and sit-up when TV commercial comes on instead of visiting a gym.   Or, roller blading down paved city streets for 4 miles forward and 1 mile backwards instead of using the gym\\\'s gazelle machine.   Or, doing 15 miles \\\"around the lake\\\" in my 10\\\' long kayak instead of the rowing machine at the gym.   \r\n\r\nRegardless of where (or how), glad to read you have a balanced exercise routine as well...  Good stuff!!!\r\n\r\n.', '0000-00-00 00:00:00', '1323480936', '943862', 'Spike99'),
('75228', '26041', 'I feel you, i really do. I weigh myself up to 3 times a day. Its unhealthy, even my doctor told me so. But, also, it can lead to not losing weight. sadly. :/ But good luck :)', '0000-00-00 00:00:00', '1323481105', '1277616', 'bblueeyes95'),
('75229', '26039', 'Well, it could be because your sleep deprived. When you\\\'re sleep deprived, you won\\\'t lose weight. So the fact that you are losing weight as you sleep could probably be for that reason. But i\\\'d say that it might be smart to get a good nights sleep and try to stop sleeping during the day. :)', '0000-00-00 00:00:00', '1323481302', '1277616', 'bblueeyes95'),
('75230', '26043', 'I am just the opposite. If I didnt have a gym, I wouldnt do anything.  I need the \\\"push\\\" I guess of being held accountable by someone.  LOL  I know that sounds lazy, but it is the truth.', '0000-00-00 00:00:00', '1323481786', '1027518', 'ckeeney'),
('75231', '25994', 'Just keep your head up :) Im new to this, but i have already lost 25 lbs on my own and i know how your feeling. Your attitude and your spirit will effect your weight loss. Believe me. Since your at a bump in the road... work your butt off, and weigh yourself in TWO weeks not the comming week. it will help. I promise :)', '0000-00-00 00:00:00', '1323481909', '1277616', 'bblueeyes95'),
('75232', '26042', 'LOL Thanks ladies. :D\r\n\r\nYeah, I\\\'ll post a picture or two. ;) He\\\'s totally adorable. ', '0000-00-00 00:00:00', '1323484966', '1182015', 'rales12'),
('75233', '26044', '.\r\n \r\nAs a suggestion, read the many existing replies in previous blogs.   Make a list of the many different things that can be applied to your body.  For example, better eating and better (not more) exercise improvement ideas.    Every week, apply 1 x improvement \\\"tip\\\" on your body.  Lock that in for life and apply a different tip next week.    If something doesn\\\'t appeal to you (like swimming or jogging up 10 flights of stairs every 3 days) don\\\'t write on your \\\"tips to apply\\\" list.  \r\n\r\nFor long term success, all Weekly Improvement tips must be comfortable for your body and mind, or it doesn\\\'t get done.   \r\n\r\nFor example of a do-able Improvement Tip (tip for this week) is \\\"don\\\'t eat junk food items after dinner!\\\".   Instead of reaching for popcorn, chips, juice, etc. etc. for after dinner snack items, have FRESH veggies/fruit instead.  For example, Green, Red, Orange/Yellow and white veggies/fruits.   For example, green is washed celery sticks.   Or, a few Red cheery tomatoes.   Or, a few Yellow peepers.    Wash that down with clean water instead of pop or juice (which is loaded with sugars and chemicals).    You may have to ask your parents to buy these Fresh Veggies/Fruits.   But, its worth it.  Apply this tip for 1 week and \\\"lock the routine in for life\\\".    Even if you go out with friends, bring your own fresh apple or plastic bag of celery sticks / peeled carrots.   \r\n\r\nLots of many other tips is loaded in other replies as well.\r\n\r\nDoes applying weekly tips \\\"good plan\\\" to you?   \r\n\r\n.', '0000-00-00 00:00:00', '1323486091', '943862', 'Spike99'),
('75234', '26044', 'Thanks a bunch, I\\\'ll give it a try.:)) So far exercising isn\\\'t really a problem for me. more than half of the year i do cheerleading or some sort of activity, but my eating kind of doesnt help. ya know? But, i just started the p90x workout. hopefully i can stick with it. :)', '0000-00-00 00:00:00', '1323488271', '1277616', 'bblueeyes95'),
('75235', '26033', 'I used to be a mountain dew addict too!  its amazing how it feels to not be so addicted to it. Thanks for all your hope.  You have some great tips!', '0000-00-00 00:00:00', '1323490214', '1209386', 'hunneybee1984'),
('75236', '26044', '.\r\n\r\nYes. P90X workout (same as Tae-Bo with Billy Banks) is great program to drop immediate \\\"extra\\\" body weight, gain muscle and increase cardio. But....   When past their peak condition and their program is placed on the shelf, one\\\'s body often ballons back out (to its previous condition).    For these physical exercise programs, do try to implement 30%-50% of their contents past their peak.   Thus, applying \\\"maintenance\\\" lifestyle routines the rest of your life...\r\n\r\nIf wondering, I perform Tae-Bo \\\"basic\\\" program 2-3 times as week.   This 15 minute program is focused on kick boxing / shadow boxing type moves.   It\\\'s my little \\\"maintenance\\\" program - for my age 47+ body.  Thus, helping to keep my body in better physical condition as well...\r\n\r\nGood luck in your P90X program (which is much more aggresive than Tae-Bo \\\"Basic\\\" program).\r\n\r\n.', '0000-00-00 00:00:00', '1323493430', '943862', 'Spike99'),
('75237', '26039', '.\r\n \r\nbblueeyes is correct on this one.   Within the \\\"never be fat again\\\" book, within chapter 8, it does state the sleep deprived people do NOT burn calories during their sleep.  For sleep deprived people, their internal chemicals/hormones are screwed up and they do NOT burn as many calories.   Something about Leptin chemical - that keeps fat cells locked in.   For more details on Leptin hormone, surf:  http://en.wikipedia.org/wiki/Leptin\r\n\r\nBesides this hormone inbalance, the body has immediate \\\"low energy\\\" the next day.   When the body is low energy, its internal \\\"cell communication system\\\" wants more energy.   Thus, it purposely \\\"pumps out\\\" cravings to eat high sugar content foods.   re: Chocolate bar craving.  Or, have immediate coffee (for caffeine) boost.  re:  I\\\'ll have extra size cup this morning.    The body doesn\\\'t need more sugar (which is like an upper drug) or more caffeine (which is like an upper drug). What the body needed is more sleep.   But, you are forcing it to stay awake the next day.  Thus, its auto-adjusts to your awake demands.  \r\n\r\nLong mumblings short...  Sleep deprived people gain extra body weight the next day as well.  Double bad thing...   \r\n\r\nGood Catch by bblueeyes...', '0000-00-00 00:00:00', '1323494744', '943862', 'Spike99'),
('75238', '26044', 'I\\\'m new as well! \r\nI\\\'m currently at 160 (155 on a good day. lol)\r\nAnd I\\\'ve been struggling to diet for the last 4 years! \r\nAnyway, good luck! I\\\'m sure you can do it. You just have to stay motivated - and stay out of the kitchen. :)\r\n-', '0000-00-00 00:00:00', '1323500033', '1277636', 'Fit4perfection'),
('75239', '26040', 'Thanks for the support! I really appreciate it and I guess that\\\'s a part of every diet - feeling down once in a while. :)\r\nMu 10th week is here, so I better start it good! :p', '0000-00-00 00:00:00', '1323515274', '1272497', 'UnaAnu'),
('75240', '26044', 'Hello there! :)\r\nMy tip is to stay focus, I know that it may be hard, but seriously the longer you do this, the easier it gets. And one more thing that I have understood is that dieting is about changing your lifestyle! It is so important to understand that and believe me, I am still in a process to do that! Some crazy two - three month diets are not gonna help you, the only thing that you will gain after having them is more weight.\r\nSo, good luck! See you around! :)', '0000-00-00 00:00:00', '1323515485', '1272497', 'UnaAnu'),
('75241', '26045', 'I think it\\\'s totally possible to loose 20 pounds in three weeks, but the question is do you want to look good just for the New Year\\\'s eve or for the rest of your life?', '0000-00-00 00:00:00', '1323515610', '1272497', 'UnaAnu'),
('75242', '15629', 'Very nice Blog post for Cures for Alcoholism. I really appreciate your work. I was searching some information to share with my online community and I would like to post your this post link in my thread on this website.\r\n\r\nhttp://www.alcoholismcures.com\r\n\r\nThanks for such brilliant work.\r\n\r\nRegards,\r\nJeanette Lloyd-Stern', '0000-00-00 00:00:00', '1323517516', '1277649', 'jeanettelloyd'),
('75243', '26054', 'I am so proud of your weight loss! :) Good luck in further dieting. :)', '0000-00-00 00:00:00', '1323519326', '1272497', 'UnaAnu'),
('75244', '26054', 'Sorry to read about your stress (from people at work).    If you can, find ways to burn that inner stress off.  For example, more physical tasks like walks or shadow boxing or some other \\\"venting\\\" method.   If stress is held internally, it eats away at our minds (plays mind tricks) and eats away at our inner body as well (to create medical problems).   \r\n\r\nFor me, I use shadow boxing / kick boxing to vent my inner stress.   Vision the invisible bad guy and nail it mutiple times.  Nail it and kill it right between its eyes.   Ya. Sounds weird (and perhaps a \\\"guy thing\\\") but physical venting stress is a good thing in life.   \r\n\r\nIf you cannot install a punching bag in your business office (LOL!!!), perhaps getting those rubber squeeze balls will work instead?   When you feel inner stress, simply \\\"squeeze and hold\\\" that ball.  Count to 25 during a squeezed task and it helps.    \r\n\r\nCongrats on your weight drop.   Slow and steady - like that old racing turtle...  \r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1323529855', '943862', 'Spike99'),
('75245', '26039', 'I don\\\'t think I\\\'m really sleep deprived. I usually get at least 6 or 7 hours a night. Plus whatever time I sleep if I take a nap. Who knows what\\\'s going on with my body right now. Exam time always screws with the natural order of things ha ha', '0000-00-00 00:00:00', '1323530292', '1252332', 'CarryV'),
('75246', '26044', 'Hey! Welcome to the group! One thing I\\\'ve found that really helps is to set mini-goals to help you reach your ultimate goal. For example, my ultimate goal is to be 135. I hope to reach that goal by summer. My mini goal was to be 145 by January for auditions. while I\\\'m pretty sure I won\\\'t reach that since currently I\\\'m around 155 and January is right around the corner as well as christmas.... it\\\'s still nice to keep a mini goal in mind!\r\n\r\nAlso, don\\\'t beat yourself up if you slip. Slips happen. And it\\\'s totally ok to \\\"cheat\\\" once in a while and give yourself a treat that\\\'s typically off your diet.\r\n\r\nHope that helps, and hope to see you on here more in the future!', '0000-00-00 00:00:00', '1323530646', '1252332', 'CarryV'),
('75247', '26056', 'Good to heat that you have been able to stay focused! :) Just don\\\'t forget to enjoy some cookies when it\\\'s time. :p', '0000-00-00 00:00:00', '1323550996', '1272497', 'UnaAnu'),
('75248', '26056', '@Una, oh yeah enjoying the cookies will not be a problem :) but thanks for the reminder!!  this is about enjoying life the the fullest!!', '0000-00-00 00:00:00', '1323552640', '1276682', 'moveit moveit'),
('75249', '26057', 'I think, and I am not an expert, that if you have an apple or something \\\"good\\\" at night you\\\'d be okay.  I tend to turn into a night grazer, maybe because I wasn\\\'t eating breakfast and/or enough or the right things during the day??  At night I would make terrible terrible choices, whether really hungry or not, so that rule is more to save me from myself more than anything else.  I\\\'d be interested in hearing from others too on this topic.', '0000-00-00 00:00:00', '1323552927', '1276682', 'moveit moveit'),
('75250', '26044', 'Thanks do much guys, my first official day is tomorrow. totally siked :P I know for a fact that i can do this. The only thing that i have to be careful of is the scale. Because most of my weight IS muscle. and i tend to beat myself up over the number. haha. but i can do this. && CarryV my ultimate goal is 150 by My bday :) thats only like, 30 lbs :)', '0000-00-00 00:00:00', '1323563127', '1277616', 'bblueeyes95'),
('75251', '26057', 'I think having a food curfew is a smart idea, however 6pm may be a bit early depending on what time you go to bed at night. My curfew is usually somewhere between 9 and 10pm because I usually go to bed around 11 or 12 and sometimes later. So maybe push your curfew back a few hours if you\\\'re still hungry at night.', '0000-00-00 00:00:00', '1323572563', '1252332', 'CarryV'),
('75252', '26044', 'If your scale bothers you because most of your weight is muscle, maybe you could get a scale that also measure body fat percentage. I have one of those and sometimes my weight will go up but my fat percentage will go down, so I\\\'ll still consider it a win ha ha!', '0000-00-00 00:00:00', '1323572732', '1252332', 'CarryV'),
('75253', '26057', '.\r\n \r\nNot eating after 6:00 PM does drive the body\\\'s inner hormones crazy.    And, it drives the internal digestive / Blood Glucose system nuts as well.   Not to mention forcing the inner stomach to have live / \\\"active\\\" acid while sleeping.   \r\n\r\nDuring waking hours, the body was made to eat every 3-4 hours.    For example, 7:00 AM breakfast, 10:30 AM snack, 12:00 lunch, 3:00 PM snack and 6:00 PM snack.   And, 9:00 PM snack as well.    Folks with T2 Diabetics (like my body) are told to eat every 3-4 hours - in order to keep the \\\"inner digestive system / Blood Glucose levels\\\" steady.   Yes - same 3-4 hour eating patterns that our ancestors used as well.\r\n\r\nFor 9:00 PM snack, simply have Fresh veggies (with NO dip - dips are full of hidden sugars and other chemicals) and a glass of clear water.  For example, Green Veggies, Red Veggies, Orange/Yellow veggies or white veggies.   Or, some north american fruit (like apple or blue berries) instead.    Banana for 9:00 PM snack is good as well.   The many nutriants (re: Vitamins) from these natual veggies / mild fruits are absorbed during the night.    Thus, giving the proper items for cell regeneration (when one sleeps).   Try to avoid citrus fruits (too much acid before bed time) and avoid fast energy release fruits (like pineapple) for evening snack.   Have thhese (what I call \\\"strong\\\") items during 3:00 PM snack time instead (when stomach is within vertical postion for a while).   For 9:00 PM snack, focus on the more gentle (mild)  veggies / fruits.   \r\n\r\nSome experts say to only eat a \\\"peeled\\\" apple for 9:00 PM snack time.   Remove the apple\\\'s skin because it contains too much toxins / pestisides.   The inner apple contents helps calm inner stomach acids and makes the stomach \\\"more settled\\\" at night.   Thus, reducing the risk of Acid Indigestion / GERD at night time (especially when stomach is in horizontal position).\r\n\r\nIf wondering, I always eat a 9:00 PM snack (which is 1.5 - 2.0 hours before bed time).  Some good veggies or mild fruit or a few hand full of nuts + Green Tea or clear water.    Thus, allowing my Blood Sugars to remain stable and provide other good nutrients / minerals (which is different than calories) for my body\\\'s stomach (especially when stomach is soon put into horizontal position).  Without my 9:00 PM snack, my GERD goes crazy and my T2 / BG numbers go even more crazier.   \r\n\r\nHope this helps in your research....', '0000-00-00 00:00:00', '1323572859', '943862', 'Spike99'),
('75254', '26054', 'You can try a new exercise to lose that last 10 pounds, I heard by changing up your exercise routine, you can burn more calories. You are amazing! You are under stress and is still able to stick to your weight loss plan. I hope I can be more like that.', '0000-00-00 00:00:00', '1323589264', '1223593', 'diana61790'),
('75255', '26055', 'Hi Spike, thank you for sharing this useful information. I will definitely add more \\\"Bouncing\\\" to my work outs. Maybe even get a mini trampoline as an Xmas gift to myself :)', '0000-00-00 00:00:00', '1323615250', '1265713', 'annalou85'),
('75256', '26056', 'Having the gum on hand is a great idea, especially as I\\\'ll be doing most of the cooking on Xmas day. Thanks for this tip :)', '0000-00-00 00:00:00', '1323615447', '1265713', 'annalou85'),
('75257', '26057', '.\r\n \r\nI forgot to mention that eating means different things to different people.    Especially when it comes to portion sizes.   Some folks vision \\\"eating\\\" before bed as huge bowl of something.    Eating really means to cosume food - little or huge amounts.    Portion size does matter.  Especially before bed time.     \r\n\r\nBefore bed (or after 8:00 PM - which some folks call it), eating be as simple as 2 x celery sticks (no dip), OR a few chuncks of white Cauliflower OR 2-3 hand full of mixed nuts. Or, perhaps 10oz of popcorn (no butter / no salt) if watching a movie Saturday night.   Yes.   Just enough amount to put something in the stomach but NOT enough to feel full. \r\n\r\nBefore bed time, avoid chocolate (which is 95% sugar), avoid cheese, avoid all FATS and avoid high acid fruits (like oranges) as well.   And, avoid MEAT (even real meat) because meat must \\\"roll and roll\\\" inside the stomach to be digested.   Rolling / rolling or high acid items while stomach is in horizonal position isn\\\'t good (especially in the long run).   Small amount of \\\"mild\\\" veggies or mild fruit (like peeled apple) is best after 8:00 PM (or within 1.0 / 1.5 hours before bed time).     \r\n\r\nHope this helps as well...\r\n  \r\n.', '0000-00-00 00:00:00', '1323618995', '943862', 'Spike99'),
('75258', '26058', 'Thats great :) I think that that is seriously one of my favorite things when people COMMENT of how great you look or how you\\\'ve lost weight :) Keep up the great work !', '0000-00-00 00:00:00', '1323620738', '1277616', 'bblueeyes95'),
('75259', '26056', 'that is a great idea to stay on track. :)  im totally stealing this, i have TONS of baking to do within the next week and a half. YIKES! and i was so worried about staying on track during it. but you just gave me some hope! :)', '0000-00-00 00:00:00', '1323622369', '1277616', 'bblueeyes95'),
('75260', '26044', 'Thats a really good idea. I didn\\\'t even know they had those.! haha. i am defiantly going to go buy one of those!', '0000-00-00 00:00:00', '1323622507', '1277616', 'bblueeyes95'),
('75261', '26029', 'I do have to agree with Spike99. The p90x will defiantly get you there. I lost up to 20lbs doing it on my own, with barely dieting. but sadly i stopped and strated eating junk food again and over-eating.( which is why i joined here). It will work though, but the program is NOT easy whatsoever. I do cheerleading, dancing and soccer, and it still kicked my ass. haha', '0000-00-00 00:00:00', '1323622873', '1277616', 'bblueeyes95'),
('75262', '26055', 'Thanks for the info! I jog/run already but I love jumping rope too. Will add it back in maybe once or twice a week, and a mini-trampoline actually just sounds like fun lol. I love knowing the how/why. Thanks again :)', '0000-00-00 00:00:00', '1323623244', '1161252', 'rmb561s'),
('75263', '26057', 'If it\\\'s working for you, then let your friends laugh. I say, \\\"good job to you!!!\\\" :)', '0000-00-00 00:00:00', '1323624062', '1161252', 'rmb561s'),
('75264', '26059', 'That is great! :) I love to walk (outside) but now that it is getting cold, im limited to my treadmill... >_> yawn.!  but i defiantly love your letter to your fat! :D i am going to give it a try on my first weigh in ( on christmas) and just keep doing it every couple of weeks (:  maybe it\\\'ll keep me motivated! But congrats , and keep up the good work!', '0000-00-00 00:00:00', '1323626553', '1277616', 'bblueeyes95'),
('75265', '26059', 'Good letter to your inner fat.   Hopefully, it will get the message.  LOL!!!!     \r\n\r\nUnknown to some, a body may not drop immediate weight.  And, sometimes the weight number even goes up BEFORE it goes down.   Some call it muscle build and some call it defensive \\\"sling shot\\\" effect.  re:  You force it to drop and being comfortable at its current weight number, it immediately builds the weight number higher.   Thus, inner sling shot effect.     \r\n\r\nThis site has a food and weight \\\"daily tracker\\\".   Every day, one can weigh their body and enter the number.   With a simple click, one can then graph the numbers as well.   For my body, it was originaly 222 lbs.   It then climbed up to 227.8 lbs.   And while holding same food items and exercise patterns, my body is now dropped to 216 lbs.   That\\\'s 12 lbs drop since Nov 27 (when it was at 227 lbs).   hold/up/then down \\\"slign shot\\\" effect within my body as well.   \r\n\r\nIf wondering, your \\\"daily weight tracking\\\" graph may eventually look the same as well.  For example, hold-hold-up-up then all of sudden, down-down and down numbers.   And, you can easily meet your goal in 30 days.  Just don\\\'t give up on your current program.   Be more stuborn than internal fat.     \r\n\r\nGood luck....', '0000-00-00 00:00:00', '1323627333', '943862', 'Spike99'),
('75266', '26057', 'NO eating after 8:00 PM and NO eating breakfast puts the body into starvation mode.   Starvation mode forces havic on internal hormones, internal nutriant/mineral needs, creates wild Blood Glucose levels and induces internal cell regeneration / cell maintenance stress as well.  Forced \\\"starvation\\\" on the body is very bad in both short and long term.   Something to think of....', '0000-00-00 00:00:00', '1323627674', '943862', 'Spike99'),
('75267', '26060', 'Donuts are tough to pass up!  I was going to make my husband get peanut butter oreos (i hate peanut butter) today....but allowed him to go ahead and get the originals.  I just told him he needs to hide them from me.  Really that doesn\\\'t usually work out because he caves in, but I just have to learn to say no! :)', '0000-00-00 00:00:00', '1323646607', '1209386', 'hunneybee1984'),
('75268', '26060', 'Exactly! It defiantly doesn\\\'t help to have two little brothers who ALWAYS have junk food on them! lol. But, when im I have to be in the kitchen for ,say, baking.. i try to hide all of the junkfoods that normally lay out , or put them out of sight. But good job letting your husband have them. It\\\'s a great way to build up your tolarence to temptation, and you know he won\\\'t let you have any as well :)', '0000-00-00 00:00:00', '1323656530', '1277616', 'bblueeyes95'),
('75270', '26073', 'If one eats more carolies then their unique daily limit, perhaps burning the extra calories away will re-adjust the situation?   To investigate calories burned per physcial task, surf:\r\n\r\nhttp://www.24hourfitness.com/resources/fitness_tools/cal_burn1.html?placeValuesBefore\r\n\r\nSimply enter your current weight, select the task and one\\\'s time length.   It then calculate how much calories is burned (using pure math numbers).    \r\n\r\nWhere possible, do try combing different phsycial tasks together.  Esepcially if one has limited  exercise time.  For example, walking up stairs while holding arms above one\\\'s head.   Looks weird but amazing workout.  And, improves one\\\'s balance as well.  Or, while on the TM, do some arm movements as well.   Like hitting invisitble punching bag (at top of head height), or perhaps some jumping jacks (in your bedroom), or perhaps some wolf scare movements?   Say what?  Vision Teen Wolf movie with Micheal J. Fox and entire gym folks doing the teen wolf movements as their school dance.   Or, some other free form upper body dance movements while watching a Music Video (like I often do).     \r\n\r\nIf I needed to eliminate 170 carlories intake before day\\\'s end, I\\\'d simply burn them away.  Only takes 10-15 minutes - using dual action exercises.    \r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1323664749', '943862', 'Spike99'),
('75271', '25973', 'Oh Poppy... I wish I had checked in more in the last couple months of my pregnancy. I am so sorry. :( I was hoping I\\\'d come on and check in on you and you\\\'d be pregnant. :S\r\n\r\nI\\\'ve come very close to leaving my husband before, though not for things like infidelity. We\\\'ve had some very rough times, but our son has been a part of our lives for most of our relationship and its easy to find that much in common at least, and he has always proved to be just the \\\'thing\\\' we need to find our way through a tangle.\r\n\r\nSounds like you have plenty of support, which is great, but I\\\'m always willing to listen if you need another ear. ', '0000-00-00 00:00:00', '1323665843', '1182015', 'rales12'),
('75272', '26073', 'Thanks so much for the advice :) My goal for the rest of the week is stay UNDER 1500\r\n. ;lol', '0000-00-00 00:00:00', '1323691180', '1277616', 'bblueeyes95'),
('75273', '26081', 'IMO....\r\n\r\nSmall salad with no dressing (which is full of sugars and hidden chemicals - to create longer shelf life) is good.  French & Ranch dressing is full of many scary things.   If one must have dressing, only use the clear oil dressing.  Oil dressing is much friendlier on a body (compared to artificial flavor dressings).\r\n\r\nTea with no added milk or no added sugar is good.  Tea does contain caffiene (which does coat the stomach walls with chemicals and acts like an upper drug) but under 2 cups a day spaced apart is good.   I always rotate normal tea with Green tea to give the stomach\\\'s digestive system a change.  One of those, \\\"punch in the left arm instead of always punching in the right arm\\\" changes.       \r\n\r\nAs a suggestion, I\\\'d add 4 x skinned baby carrots or 2 x 4\\\" long celery stick as well.  Giving the body 3 x items for breakfast (re: Salad + tea + a veggie) is good.   Especially with lower calories salad and breakfast being the most important meal of the day.  \r\n\r\nOverall, good choices....', '0000-00-00 00:00:00', '1323701038', '943862', 'Spike99'),
('75274', '26081', 'If you get tired of eating a salad for breakfast, perhaps having \\\"rolled oats\\\" stove topped cooked oatmeal is a good change for you as well?\r\n\r\nBelow is an info extract I recently put into a private message.   This might work for your alternative breakfast food item selection as well.\r\n\r\n ------------\r\n\r\nFor my usual breakfast, I now have: \r\nStove topped cooked oatmeal. Its the Rolled Oats version and its only 1/4 cup material + 1/2 cup of clear water. Will have that with a few shakes of cinimmin powder (to help my Diabetes BG numbers) and 1 spoon of Flax seed (to improve Vit-B, Omega-3 and Fiber needs).  For more details, surf: http://lowcarbdiets.about.com/od/whattoeat/a/flaxinfo.htm \r\n\r\nNote: Stay away from the instant oatmeal packages because they are full of sugars and hidden fillers. These things drive my BG numbers crazy. Thus, inner stress on a normal body as well. \r\n\r\nWith this \\\"higher quality\\\" breakfast, my body is \\\"good to go\\\" for 3-3.5 hours. And nutrician wise, \\\"Rolled Oats\\\" Oatmeal is better than a bowl of \\\"so called\\\" health food cereals + over chemicalized milk. And, much better then Wheat based Oatmeal. \r\n\r\nHope this helps as well...', '0000-00-00 00:00:00', '1323703399', '943862', 'Spike99'),
('75275', '26081', 'Thanks for the advice :) I was pretty good at lunch today!', '0000-00-00 00:00:00', '1323711760', '1277616', 'bblueeyes95'),
('75276', '26082', '.\r\n \r\nYou are correct.   They are only books.   As I read your post, it reminded me of my 1st vehicle.   The little Toyota \\\"that could\\\".   Being my 1st vehicle, it was amazing.   And hurt when I sold it as well.    Today, I go through a vehicle every 3 -4 years.   Wear them out, trade them in (or sell it) and get a different replacement.   And, get much better replacement instead.     In time, you\\\'ll probably feel the same about your recent sold books.  re:  Better books will be out in 20-30 years from now.   And, your current sold books will be so out-dated, you\\\'ll start to think of them \\\"old technology\\\" door stops - just like my previous old Toyota.\r\n\r\nEnjoy your movie…', '0000-00-00 00:00:00', '1323720221', '943862', 'Spike99'),
('75277', '26082', 'Awe, i\\\'m sorry. Just think of your books being in a better place , oh wait... that doesn\\\'t really work here. haha. But, don\\\'t worry. Some freshman in college who has to live on Ramen noodles is probably thanking you somewhere :) But yikes, i HATE funks, don\\\'t worry. you\\\'ll get out of it , just keep your head in the game :P Enjoy your movie. \r\n\r\nWishing you a better day,\r\nbblueeyes95', '0000-00-00 00:00:00', '1323725079', '1277616', 'bblueeyes95'),
('75278', '26081', 'and how about Rasberry Vinigeratte dressing? Its only about 50 calories for 2 tablespoons and i only use 1 because of the strong tast and the total fat is only about 3.5. ???', '0000-00-00 00:00:00', '1323725486', '1277616', 'bblueeyes95'),
('75279', '26084', 'I find the best way is to (this is going to sound crazy) Eat 2 crackers at once and then drink 2 glasses of water immediatly after . Its an old trick my grandma taught me, and it defiantly worked for her. and i also used it when i recently lost weight. It should hold you off for about an hour or so. \r\n\r\nAfter so long, you won\\\'t even need to use the trick anymore because you wont have the cravings. The longest you should use it is about 3 weeks.\r\n\r\nHope this helps!', '0000-00-00 00:00:00', '1323727776', '1277616', 'bblueeyes95'),
('75280', '26074', 'First off, CONGRAGULATIONS! He is adorable. How old is he? :)\r\n\r\nSecond, Great Job! 19lbs already?! even is that IS breast feeding, that is still great. Keep with a diet. And im sure this lil man will defiantly help you with your weight loss when he starts walking. haha. :)\r\n\r\nKindest regards, \r\nbblueeyes95', '0000-00-00 00:00:00', '1323728205', '1277616', 'bblueeyes95'),
('75281', '26054', 'I am so proud of you! Not many people realize how hard it ACTUALLY is to lose a pound and keep it off. I find it really inspirational that you are so dedicated to this. Keep up the great work and im sure you\\\'ll have those 10 pounds (and more) off withing 4 months. :P', '0000-00-00 00:00:00', '1323728394', '1277616', 'bblueeyes95'),
('75282', '26084', 'I\\\'m in the exact same situation. I have a Spanish exam on Wednesday that I\\\'m completely stressing over. Gotta love college! Someone once told me a tip on here about like, for every hour of studying you can do like 5-10 lunges or something. Anything to keep yourself active. My eating habits have been complete crap lately because I\\\'m coasting on my last little bit of food I have in my apartment until I go home for the holidays. Just keep your head up and your eyes on the prize!\r\n\r\nBreak a leg with your exams!', '0000-00-00 00:00:00', '1323729457', '1252332', 'CarryV'),
('75283', '26085', 'Hi there…\r\n\r\nAs I read your above words, I reflected many times on my previous life….    Thus, you are NOT alone...  \r\n\r\nBack in 2008, I lost 65 lbs in 9 months.   To accomplish this body change, I physical exercised like an \\\"wild monkey\\\" and ate meals the size of my daughter\\\'s plate.    And, my 3 x snacks were veggies.   Only veggies with NO sauces or dips.    For exercise, I focused on walking, then jogging between the telephone posts, then eventually jogging 5 miles.   Then, jogging up the stairs.     While doing a doctor visit, I would \\\"run\\\" up their 4th floor stairs (with my head down watching my feet\\\'s position) instead of taking the elevator.   During my monthly check-in, I told my doctor that I jogged up stairs.  She said, \\\"ya - you jogged around me and didn\\\'t even see me\\\".     \r\n\r\nWhy was I so motivated back then?   Because my doctor told me to immediately drop 50+ lbs or immediately go \\\"on the needle\\\".    The diabetic needle.   If wondering, the oral \\\"D\\\" meds weren\\\'t enough.    The next month, I dropped 10  lbs and my BG numbers were lower.   She simply said, \\\"keep doing what you are doing - it\\\'s working\\\".   Within months, I kept dropping lbs to the point where my BG number was hitting too many lows.   In late 2008 (6 months later), I was taking off ALL \\\"D\\\" meds.   No more oral pills either.    \r\n\r\nIn spring 2009 and even today, my doctor calls me her role model.   Only one under her care who not only dropped all that extra weight (re: 65 lbs of it) but was taken off ALL \\\"D\\\" meds as well.  She now tells her many other \\\"D\\\" patients that lifestyle improvements do work.   My body is proof of it.   And yes, I still hate needles today.    One of my biggest fears in life.  \r\n\r\nWhat drives you to improve your lifestyle?    In clear bullet form, what is your worst fears?   Why must your lifestyle improve now?   As 1st step (for today), make a clear bullet form of your \\\"today\\\'s fears\\\".   Not yesterday, not last week.  But today (which is real), what is the fear pushing you?  \r\n\r\nTomorrow, I will suggest the next step.   And yes, we will all help you down your lifestyle improvement journey.   \r\n\r\nAnd, thanks for asking us to help you.        \r\n\r\n.', '0000-00-00 00:00:00', '1323731094', '943862', 'Spike99'),
('75284', '26084', 'Hahaha, CarryV i though that last bit said Pizza!!! I was like, wait what?! .\r\nMy bad. must be my conciounce(sp?) secretly wanting some pizza... >_>', '0000-00-00 00:00:00', '1323731780', '1277616', 'bblueeyes95'),
('75285', '26085', 'Wow, i am so sorry for the recent events, but also congrats on your soon to be wedding.! :)\r\nThe first thing i noticed that was wrong is your ATTITUDE! Get all those negative horrible thoughts about this time around out of your head. Think to yourself, \\\'This time WILL be different!\\\'\r\nThinking about dieting the way you are, is setting your self up for failure. Sad but true, believe me, i\\\'ve been there. Suggestion, put a inspirational sticky notes in the places you look the most. Ex; the mirror, your work desk, the fridge. Lable them things like, \\\'You can do this! Diet Diet Diet! Think of the kids! etc...\\\' It will help a great deal. Also, GET RID OF THE JUNK FOOD IN YOUR KITCHEN! You have an advantage of being in control of what you buy and stock your house with, while i (unfortunatly) don\\\'t. \r\n\r\nYou have great reasons for dieting, now all you need is some goals. Make minature short-term goals. for example, mine is to lose 30 lbs by my bday (3 months away.) Now , while that is a bit too much... it is enough to keep me going and a date that is a big deal. So in my head, i can say only 3 months left, 2, 1, etc.. and even if i CANT drop 30, then i would still be happy with something close to it, like 20-25. My next goal? 30 more by Summer.(another 3 1/2) \r\n\r\nYou can do this though, believe me. It will get easier. If you need a support buddy, i am here. Considering that i am just starting again , after previously dropping 25lbs on my own.', '0000-00-00 00:00:00', '1323732603', '1277616', 'bblueeyes95'),
('75286', '26085', 'I have to agree that \\\"eating\\\" certain food items really is an attitude thing.   One has to re-train the mind about evil and good food items, what the food item is really doing inside the body and if needed, one must \\\"hold their ground\\\", and be very anal as well.   Especially against their loved ones - who make the meals for the entire family.     For example, my wife cooks lunch and dinner in my family.   I can influence her on better \\\"lunch item\\\" choices (like whole wheat bread instead of white bread or NO salad dressing) but when it comes to `dinner time` food items, it\\\'s a learning curve for her as well.    Just the other night, my wife made dinner with white rice.  White rice is very bad for \\\"D\\\" folks.   And, its actually very bad for normal body folks as well.  She must use whole grain rice.   As you guessed, I didn\\\'t eat her white rice.  And, she was very upset with me.    The other day she made me white potatos.   I told her \\\"NO - white CARB foods are very bad for me\\\".   Either eat white CARB foods with the \\\"D\\\" needle behind it, or have sweet potatos with NO \\\"D\\\" needle instead.    What would she pick?  Today, when I look at white CARB foods (rice, bread, cookies, potatos, pasta, ice cream, added sugar in coffee/tea, soda/pop, etc.), I see a \\\"D\\\" needle directly behind it.   Thus, these are now evil food items (in my mind).    Thus, I no longer want them.   And, I no longer have cravings for them either.    \r\n\r\nIn your mind, how do you currently view cookies, white rice, white pasta, breading on meats, process cheese, process meats, process milk, sodas/pop, added sugar in coffee/tea, etc. etc?  Are they \\\"evil food\\\" items, or do you view them as good food items?\r\n\r\nHope this helps as well....', '0000-00-00 00:00:00', '1323734365', '943862', 'Spike99'),
('75287', '25945', 'That\\\'s a great idea, I could even take fresh figs and put them through the food processor.  Thanks!', '0000-00-00 00:00:00', '1323735699', '1190296', 'ilanat'),
('75288', '26084', 'Like CarryV, I like to break up my studying with exercises. I sometimes set a timer and sometimes I just say \\\"until the end of such a song.\\\" Then, I\\\'ll do a set of push-ups or curl-ups or leg lifts. Keep varying it or you\\\'ll get bored. \r\nI would also suggest keeping a few healthy snacks around. Maybe your campus store sells things or you can go to the grocery store. I have some Kashi crackers and cashews and fruit cups. Just be careful about the serving size of foods. Cashews, for example, add up really fast.', '0000-00-00 00:00:00', '1323736585', '583721', 'sharingweight'),
('75289', '26086', 'Although I would like to congratulate you on meeting your calorie goal, I am also concerned at your calorie intake. I hope that the 800 calories was reached in a healthy way (ie. eating lots of fresh produce). It is okay to eat light a few days of the week, but it\\\'s also important to vary your diet in order to meet your energy and nutrient needs.', '0000-00-00 00:00:00', '1323736785', '583721', 'sharingweight'),
('75290', '26086', '.\r\n\r\nCongrats keeping under your daily Calories target.   Great work!!!!\r\n\r\nSharingweight\\\'s reply reminded me of the good book I just finished reading.   Its called \\\"never be fat again\\\".  For more details, surf: \r\n\r\nhttp://www.diet.com/diet/viewtopic.php?t=11588\r\n\r\nWithin one chapter of this book, the author explains we should be focused on nutrients / minerals counts, then focusing on calorie counts.    The secret to better life (and less physical internal cravings) isn\\\'t less calories of the exact same foods.   It\\\'s really about switching to higher quality food items - that contain more nutrients / minerals.    The author has 1 entire chapter explaining the damage of empty calorie food items and their negative impact on the body.  For example, items made with white flour / process flour.   He calls them \\\"unfoods\\\" - because these items provide more internal hurt than good.      Within the one chapter (and theme within its many other chapters), we the food buyers should be focusing on nutrient / mineral contents 1st.    Then, focus on the calories in that specific food item.    Today, the food market has us looking at calories 1st, and implying we should be ignoring nutrients / minerals (which many of the common buyers do).  \r\n\r\nLong mumblings short….   Do remember to count Vit-C, Vit-E, Vit-B, Omega-3, Vit-D, Calcium, Iron, magnesium, etc. etc daily intake as well.    These are critical daily counts as well.  This is an area I need to learn \\\"from the ground up\\\" as well.    \r\n \r\n.', '0000-00-00 00:00:00', '1323738860', '943862', 'Spike99'),
('75291', '26074', 'Thanks! He was born December 5, so he\\\'s a week old today. :)\r\n\r\nThe 19lbs so far... 7.5lbs of it was baby, some of it was placenta/amniotic fluid/blood loss... I was down about 11lbs the day after delivery when I came home from the hospital, and the last 8 or so pounds have just been water weight. Seems to have stabilized though... I\\\'m still at a solid 222lbs this morning. :)', '0000-00-00 00:00:00', '1323740497', '1182015', 'rales12'),
('75292', '26086', 'Dont worry! My food intake was great!\r\n\r\nBreakfast- 1/2 of a wheat bagel. (plain)\r\nLunch-small salad, oil dressing & a turkey sandwich on wheat.\r\ndinner-chicken wrap (only about 212) \r\nI also ate alot of veggies.\r\n\r\n:)', '0000-00-00 00:00:00', '1323741434', '1277616', 'bblueeyes95'),
('75293', '26082', 'My friend just did the SAME thing. I was with her and her attitude was that she really needed the money at this time (even if it was only $40) and that is more important. I totally agree. Those books can be replaced someday. Keeping yourself afloat is more important!\r\n\r\nDoes your college have a gym or work out room that students can use? If so, you should take your notes and go on the treadmill or sit in a bike and study. That\\\'s how I started actually working out at a gym. Sitting on my \\\"tush\\\" pedaling away with notes.\r\n\r\nHave a great rest of your week and good luck on your Espanol final tomorrow!', '0000-00-00 00:00:00', '1323750147', '1134654', 'dizz15926'),
('75294', '26074', 'CONGRATS RACHEL!!! I am so happy to see you blogging again. When I don\\\'t hear from people who usually check in on this site I find myself randomly wondering how you guys are and if life is treating you well. Glad to see you have been blessed with another little boy. I hope the post-pregnancy weight loss goes well for you. Just stay motivated and like you said set mini goals for yourself and you will be fine. I hope the 22 lbs. come off easily for you. That would be wondeful!\r\n\r\nHave a good week mama!\r\n~Kaylie', '0000-00-00 00:00:00', '1323750386', '1134654', 'dizz15926'),
('75295', '26087', 'Congrats on passing Nursing school.  Way to GO!!!!    Cute puppy as well....\r\n.', '0000-00-00 00:00:00', '1323756104', '943862', 'Spike99'),
('75297', '26088', 'well, the bread thing is a big no-no. like seriously. fruit is actually filled with a lotttttt of sugar, again not that great for everyday. I would tell your sister to stick to almost all veggies and at least RED meat maybe 2-3 times a week . (portioned , of coarse) and also, she needs to exercise even more. do exercises that gets her heart pumpong and her sweating untill she cant hold a steady conversation with you. do this for about a hour a day. (its hard but it gets easier, ) and you also need to do strength training. hope this helped!', '0000-00-00 00:00:00', '1323777238', '1277616', 'bblueeyes95'),
('75298', '26088', 'Since your sister is so young, it\\\'s important for her to speak with her pediatrician about her weight and health. A doctor who knows her health history and her habits will be able to offer terrific advice for her.', '0000-00-00 00:00:00', '1323785244', '822847', 'CSL-Bailey'),
('75299', '26087', 'Congratulations!!!!! So happy for you, and I wish you the best of luck in your next steps! Way to go on the weight maintenance - you\\\'re doing great!', '0000-00-00 00:00:00', '1323785396', '822847', 'CSL-Bailey'),
('75300', '26088', 'Age 12 is very young to be over weight.  I don\\\'t know the kilos scale but your description made me vision a round ball with 4 sticks sticking out the sides.  re:  4 sticks is the arms and legs.  \r\n\r\nYou know....  Sometimes, over weight is genetics (like in my family tree - who all have long torsos and big apple belly shapes).   And, sometimes its the snack foods (like soda and cookies) that one eats when others aren\\\'t looking.   And sometimes, its because the correct food items are being eaten but simply too much of them.   Or, perhaps a combination of all areas????  I would investigate all these areas to find the underlying `root cause`.   Yes.   The Root Cause.      If she drops 30 lbs within 3 months and continues her current lifestyle changes, then bet a bag of donuts (LOL!) that \\\"new\\\" 30 lbs will be added back on before Sept 2012.     IMO, investigating / understanding the root cause is the 1st step, building the Correction Action plan to change what can be easily (and safely) changed is the next step.  I too hope your 12 year old sister can see a few professions (like doctors, dieticians, specialized fitness trainers, etc.) to help in her new jouney.   Her `lifestyle correction` (NOT weight loss) journey.   Correcting / improveing current lifestyle is long term weight loss.   That\\\'s the main goal in all our lives..       \r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1323786156', '943862', 'Spike99'),
('75301', '26086', 'I\\\'m pretty sure that no doctor or dietitian would ever recommend eating so few calories in a day. It\\\'s rare you\\\'ll find a doctor who encourages you to eat fewer than 1200 calories. I think your 1500 calorie goal is a healthy one, and you should really try to get your consumption of healthy calories much closer to that number!', '0000-00-00 00:00:00', '1323788692', '822847', 'CSL-Bailey'),
('75302', '26082', 'We do, but I can\\\'t study AND get a good workout at the same time. I\\\'ve tried numerous times throughout the semester and I just am not talented enough to do both at the same time ha ha', '0000-00-00 00:00:00', '1323792812', '1252332', 'CarryV'),
('75303', '26089', 'What\\\'d you have for breakfast this morning? It\\\'s good to get in some protein, fiber and whole grains into each meal. For example, a good breakfast might be some whole wheat toast with natural peanut butter on it, and a piece of fruit. With plenty of water! Then a healthy snack mid-morning (between breakfast and lunch) is also not a bad idea! I like to eat fruit as my snacks, but sometimes some veggies and hummus is a good go-to as well!\r\n\r\nRemember, if you\\\'re eating good, healthy foods throughout the day, then you can eat more without worrying so much about your calorie levels. \r\n\r\nMaybe you can make a list of foods that you WISH were in your home, so that the next grocery trip that gets made can include the foods that you\\\'d like to be eating. You might be able to help your entire family eat healthier this way!', '0000-00-00 00:00:00', '1323795754', '822847', 'CSL-Bailey'),
('75304', '26089', '.\r\n \r\nWeight Watchers \\\"program\\\" has food bundles that are both balanced and scheduled.   For example, a few pre-bundles to pick for breakfast, a few pre-bundles to pick for lunch, and a few pre-bundles for dinner.   A formally defined program of what to eat (for certain meals) yet still allowing different varieties - without betting \\\"board\\\" of the exct same food items (for each meal).\r\n\r\nWith above in mind, can you pre-build a simular 3 or 4 different breakfast bundles that work for you?  For example, your salad+tea+veggie one day and perhaps stove topped cooked \\\"rolled oats\\\" oatmeal the next day.   Then, perhaps a boiled egg+veggie+green tea a different day.   With a pre-bundled food items program (that you build yourself - for your needs), one can then proactively shop for these items.   Or, ask others to shop of your behalf.   Re: Your parents or spouse or room mates.\r\n\r\nNote:  When others shop on your behalf, do ensure they buy your exact items on your shopping list.  My wife bought (and cooked) White Rice last week (instead of Whole Grain Rice) because white rice was less costly at the store.  Today, she now understands why `specific` items are now on my list.  \r\n\r\nHope this helps....', '0000-00-00 00:00:00', '1323797683', '943862', 'Spike99'),
('75305', '26090', 'My advice is to only eat fruits about twice a week. Eat lots of veggies everyday, and exercise alotttt! oh and also blog whenever you feel like your about to quit or when you think about eating something when your not supposed to. It really helps. I JUST started last week and ive already lost almost 4 lbs :)  And don\\\'t worry about blogging too much, thats what this is for. :)', '0000-00-00 00:00:00', '1323798885', '1277616', 'bblueeyes95'),
('75306', '26090', 'Also be truthful with your blogs, if you over eat or bnge eat one day, blog about it. It helps.. alot. \r\n\r\nHow much weight are you attempting to lose?', '0000-00-00 00:00:00', '1323798956', '1277616', 'bblueeyes95'),
('75307', '26090', '.\r\n \r\nHow do you adapt to change?   Do you \\\"take it slow & steady\\\" (like the racing turtle) and in the long run, your change is final?  Or, do you want instant results (like the fast running rabbit) and after starting, you soon loose interest?     If you had to stop smoking, would you do it \\\"cold turkey\\\" or would you use the often used \\\"less 1 per day count down\\\" method?   re:  Slow change at a time?\r\n\r\nAlso, what \\\"real\\\" changes can you implement in your life?   Do you buy the food items?  Do you select/cook the food items every day?   Or, do you only receive the cooked meals (and only control its serving size on your plate)?  What lifestyle tasks do you have full control over?    \r\n\r\nWhen building your plan (your lifestyle change plan) do keep the above items in mind.   For me, I\\\'m a gradual change person.   Change my breakfast for 2 weeks, get that locked in for life, then change snack items, then lock those in, etc. etc.   Changing little things at a time - like that old racing turtle.     Thus, eliminating food / emotional cravings and at same time, learn new stuff about myself.  For example, eat some fresh veggies 15-20 minutes before jogging or my Blood Glucose number drops too much.   Getting \\\"rubber legs\\\" 3 miles from home down a country road with no cell phone is scary.   Will never do that again.  During your lifestyle improvement implementations, I\\\'m sure you\\\'ll learn many new lifestyle limits (food, exercise, emotional limits) on your body as well.     \r\n\r\nA wise person once told me, \\\"the secret to success isn\\\'t about doing the task.   It\\\'s really about doing the `right task` - that is right for you\\\".   \r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1323802587', '943862', 'Spike99'),
('75308', '26087', 'Outstanding!  I loved  your tips on the alcohol and how to stay healthy with moderation.  We need more nurses, what an inspiration.  Lila is such a cutie! =^.^=', '0000-00-00 00:00:00', '1323803718', '1193355', 'arcticmom'),
('75309', '26089', 'Great ideas Spike!!', '0000-00-00 00:00:00', '1323805125', '822847', 'CSL-Bailey'),
('75310', '26085', 'Hi Coach! you\\\'ve come to the right place, we\\\'re a pretty cool group. Congratulations on your wedding! See if you can eat breakfast every day with a protein.  Try this every day for a week: eat breakfast with a protein.  I will also do this.  Let\\\'s get  you healthy for YOU, your new wife and children.  =^.^=', '0000-00-00 00:00:00', '1323805976', '1193355', 'arcticmom'),
('75311', '26074', 'Hi Rach,  He is the cutest little baby ever!!! 7.5 lbs, wow!  How is E taking to the little brother?  Well sometimes they are cool with it and even helpful, other times ya can\\\'t leave em alone for a minute.  Don\\\'t worry about losing weight just yet, give it a few weeks, you will reach your goals.    I\\\'m soooo happy for you!  \r\nps: my mom\\\'s bday is Dec. 5.', '0000-00-00 00:00:00', '1323807038', '1193355', 'arcticmom'),
('75312', '26074', 'Thanks ladies! :D\r\n\r\nKaylie, I do the same thing. I stopped checking in for the last couple months of my pregnancy because the only thing I had to say was, \\\"Well... I\\\'m still gaining weight.\\\" LOL! I gained about 20lbs in the last 10 weeks. Eeeek. :)\r\n\r\narcticmom - 7lbs 7oz, to be exact. He\\\'s a full pound bigger than E was at birth... no wonder I felt so huge. :) E is doing fairly well with it. He gets a little jealous that I can\\\'t give him all of my attention and starts getting a bit fussy about that, but its better than I expected. I don\\\'t trust him enough with the baby to even turn my back on the two of them together, but I figure that\\\'ll come with time. :)\r\n\r\nI\\\'m not going to try too overly hard to start losing weight just yet, really. I just want to work on getting my eating back on track. I\\\'ve had virtually no appetite at all since getting home from the hospital... I have to keep forcing myself to eat. I realized this morning that I may have to do the food journal to make myself eat, whereas before I did it to make myself stop overeating. hahaha... we\\\'ll see though, maybe I just need another week or so for the hormones to calm down! :)', '0000-00-00 00:00:00', '1323812604', '1182015', 'rales12'),
('75313', '26045', 'For the rest of my life! lol\r\nI haven\\\'t been doing well so far - I ate SO much in the last few days... thanks for the holiday food my family keeps bringing over.', '0000-00-00 00:00:00', '1323812999', '1277636', 'Fit4perfection'),
('75314', '26088', 'thanks guys! I\\\'m sure it will help! She really is a goer and will do what ever it takes! Thank-you for all your help:) &#9829; It really means allot to me &#9787;', '0000-00-00 00:00:00', '1323815074', '1277965', 'Aspireing2inpire'),
('75315', '26045', 'if you want to be healthy for the rest of your life, then this goal isn\\\'t the way to go. There may be many diet fads out there that you could use, but the sad truth is that, if you use it... you\\\'ll end up gaing all of it (plus more) back within 3 months. And you want to stick to this diet and reach your goal of 140. but make that a 3 month goal. Thats 10 lbs a month (hard, but very possible). Because you seem to have a lot of motivation, i just dont want to see you fail because of an unrealistic goal. try to lose 10-15 lbs by new years. (managable). believe me. Your more likely to succeed with THIS goal, than your original one.', '0000-00-00 00:00:00', '1323829091', '1277616', 'bblueeyes95'),
('75316', '26089', 'Thanks so much for the advice guys! I gave it a try, and it worked! :)', '0000-00-00 00:00:00', '1323832508', '1277616', 'bblueeyes95'),
('75317', '26093', 'You are not alone during desperate times…\r\n\r\nThere\\\'s been a few times (due to limited time), my wife had to \\\"order in\\\" pizza.    And yes, we all love pizza in my family.   Especially Tuesday night pizza discount special.      With the smell, the laughter around our kitchen table, and pressed for limited time, \\\"I gave in\\\".   Had 2 slices and did NOT eat its outer crust.     The thick outer crust is very bad.    I know, not the best food intake item.  Especially its high carb / white flour underside crust.     But, I did remove its thick outer crust, had an apple (from our fridge door) and a glass a water to help dilute the 2 x 90% pizza slices.    \r\n\r\nSometimes, we must eat what is only available. It isn\\\'t a perfect situation but sometimes, one must.    Either that or starve.  And, I don\\\'t believe in self starvation.   Self Starvation drives inner body hormones and BG numbers crazy.     Hopefully, you reduced the unhealthy food intake blow by ordering a side salad (no dressing) and having water (instead of a soda/pop) behind it.\r\n \r\n', '0000-00-00 00:00:00', '1323834207', '943862', 'Spike99'),
('75318', '26093', 'That totally stinks about dinner! :( But I\\\'m glad you are having a positive attitude and not getting bent out of shape about it. You did great ALL day long so that helped out with the dinner situation. Totally awesome that your mom is supporting you AND cooking healthy meals for you. I wish I could cook myself a healthy meal every night but unfortunately I am so on the go in the evenings that dinner would be cooked at 9 pm at night, haha.\r\n\r\nDoes your school give you all a calendar of what is for lunch that month? Or something like that? If so, the days you know healthy food isn\\\'t offered pack a lunch. My sister who is in high school too takes a sandwich and fruit or a veggie almost every day. \r\n\r\nHave a better day tomorrow :) \r\nKaylie\r\n\r\nps. if you ever need to talk to someone that was in your same boat in high school let me know! I\\\'m only 21 so not too much older than you!', '0000-00-00 00:00:00', '1323839709', '1134654', 'dizz15926'),
('75319', '26093', 'What you can do, (i personally do this every day) Eat a Big healthy Breakfast and have a juice. Put a per an apple, a kiwi fruit into the juicer and mix it with healthy yogurt, Then have a medium lunch and a small dinner. Also take a walk after dinner to burn of some of the calories you ate. I\\\'m improving very slowly:) Hope you lose fat too:)', '0000-00-00 00:00:00', '1323856937', '1277965', 'Aspireing2inpire'),
('75320', '26089', 'I know a Great dinner!! Cook Brussels sprouts they are soo yummy if you have them with some bread and butter!! Yummy and healthy!', '0000-00-00 00:00:00', '1323857117', '1277965', 'Aspireing2inpire'),
('75321', '26092', 'Eat 2 weet-bix with a banana for brekie & Juice a pear, apple, and a kiwi fruit as a juice, it makes you feel really good, have a salad for lunch and a salad for dinner with 2-4 fish-fingers for dinner. And for exercise do it after you have a juice. It works the best. It\\\'s my diet and I\\\'m losing weight very fast.', '0000-00-00 00:00:00', '1323857499', '1277965', 'Aspireing2inpire'),
('75322', '26093', 'Aspireing2inpire.    Your post reminded me of my \\\"younger years\\\" when I worked on the family farm.    We\\\'d have a small breakfast (grab & run thing) at 5:00 AM, turn the milkers on at 5:30 AM, milk cows until 8:15ish, then have our huge breakfast at 8:20 AM.   Then, off to school before 9:00 AM.    This 2nd morning breakfast was huge, my lunch at school was medium size, after school snack @ 3:45 PM was medium size and our dinner @ 7:00 was medium size as well.   If wondering, we did another milking shift between 4:00 - 6:00 PM.   Thus, couldn\\\'t load our bodies down with food weight.    Like you, our breakfast was the largest size and our other meals were medium sizes.   And, it worked great.   Back then, no one in my family was FAT.   And, we had huge muscles and physical endurance depth as well.   Farm work.   Like they say, \\\"it will either kill you or make you\\\".     Luckily, we survived those 2,000+ acres farming years….\r\n\r\nAnyway…  Good point about large breakfast (to start the morning inner engines) and other \\\"many other meals and snacks\\\" being smaller.    They recommend this eating pattern in my previous diabetic courses as well.', '0000-00-00 00:00:00', '1323873275', '943862', 'Spike99'),
('75323', '26092', 'Uhm, your wrong ^^ Juice is one of the worst things to have daily. Juice and pop go hand in hand.', '0000-00-00 00:00:00', '1323884875', '1277616', 'bblueeyes95'),
('75324', '26093', 'Spike99 - I didn\\\'t have a salad, but i did have a water. I was so down on myself , but it honestly just made me work THAT much harder today. I even woke up 30 mins earlier so i could run on the treadmill before i got a shower and headed out the door for school. ! I even passed up some Buckeyes, pizza, Glass candy that we made in chemistry and a million other things. ! \r\n\r\ndizz15926-Sadly, no we don\\\'t really have planned lunch. My school is the kind where there is like 6 different meal choices everyday, and we have vending machines and snack lines. But this past week, i have been getting a small side salad and a turkey sandwich for lunch. I am going to try and stick to that for a while, since it is something i seem to like and its not bad for me . :) But, i will defiantly message you if i have any questions.!', '0000-00-00 00:00:00', '1323885367', '1277616', 'bblueeyes95'),
('75325', '26097', 'Don\\\'t be too down on yourself! Everyone goes through this, yesterday i broke down and had taco bell (yikes!) . The important thing is to just pick your head back up and keep moving forward!', '0000-00-00 00:00:00', '1323885527', '1277616', 'bblueeyes95'),
('75327', '26091', 'I hope your personal issues are solved and now you can concentrate  getting yourself back on the track of healthy lifestyle! :)\r\nI am sorry to hear that you are sad, because I kinda feel the same way. :( BUT! Let\\\'s focus on the good things, like, that you are alive, ha ha. :p\r\n\r\nAbout that weight loss till New year, well we have about two weeks right? I think it is possible, but how long lasting will the effect be that\\\'s another question.\r\nAnyways I wish you goo luck on being healthy and I really hope that your sadness goes away soon enough! :)', '0000-00-00 00:00:00', '1323885664', '1272497', 'UnaAnu'),
('75328', '26097', 'Well, in my case it\\\'s not about eating too much, just imagine if a person eats just two sandwiches every day... I am sure that the weight loss is guaranteed, but how healthy is that? Not really, right? \r\nAnd I have realized that the more I do this the more unhealthy I become, cutting more and more products out of my diet. :/', '0000-00-00 00:00:00', '1323885853', '1272497', 'UnaAnu'),
('75329', '26092', 'All I know is, I have not eaten today.. and I am starving.. I want food. lol.... I am going to eat smart, I just hope that I will be able to eat later too... Thanks friends... I do know from a college health course, that juice has just as much sugar in it as some sodas.  I will keep my eye on that...', '0000-00-00 00:00:00', '1323885949', '1278072', 'look439'),
('75330', '26092', 'I would avoid juices, but we all have different dieting tactics. :)', '0000-00-00 00:00:00', '1323885958', '1272497', 'UnaAnu'),
('75331', '26092', 'WHAT? You haven\\\'t eaten yet?! Go downstairs right now and make a salad or eat some carrots or somethinggggg! Love you , and eat something before i get home!', '0000-00-00 00:00:00', '1323887293', '1277616', 'bblueeyes95'),
('75332', '26090', 'bblueeyes95: Thanks so much! I am hoping to get down to between 115-120. I was that weight my freshman year (when I was the most active) and was the same height I am now. I looked great then lol. \r\n\r\nSpike99: Thank you!! :) That does help.', '0000-00-00 00:00:00', '1323893822', '1277970', 'maggiebelew@yahoo.com'),
('75333', '26098', 'Great job! I always say I\\\'m going to do that, but it rarely ever happens, lol. You can do it :)', '0000-00-00 00:00:00', '1323894143', '1277970', 'maggiebelew@yahoo.com'),
('75334', '26100', 'Hey Leslie! That\\\'s so exciting! We\\\'re going to have a New Year\\\'s Diet.com Weight Loss Challenge starting up in less than a month, so I hope you\\\'ll find it to be an extra dose of motivation for you and your goals! \r\n\r\nWe\\\'d love to hear more about your plan, your goals, your trainer and your progress, so don\\\'t forget to keep us posted on your Diet.com blog as well! :) GOOD LUCK!', '0000-00-00 00:00:00', '1323897390', '822847', 'CSL-Bailey'),
('75335', '26092', '.\r\n \r\nUnknown to some, its very, \\\"very\\\" (did I mention the word \\\"very\\\"? LOL!!) GOOD to eat 5-7 times a day.   Yes, I\\\'m being serious.   Our ancestors ate a little, traveled a bit, ate a little, traveled a bit and ate a little.    Like today\\\'s wild bear, our body was made to \\\"eat, move and eat\\\".    Its\\\' very critical we eat at 1st wakeup and every 3-4 hours during our waking time.  \r\n\r\nNOT eating during traditional meal time (especially skipping 2+ meal times in a row) puts the inner body into starvation mode.  This drives the inner hormones crazy, drives the internal BG numbers crazy and it creates unnecessary stress on the inner body.     Do you feel \\\"cranky\\\" when skipping meals?   Just imaging how your inner cells feel when meals / snacks are skipped as well.   re:  Stressed, agitated and while its guard is down, they allow bacteria / illness to enter the body.    Purposely starving the inner body is a very bad thing.   Especially in the long run.  And, especially bad on older age bodies.  \r\n\r\nFor snack times, our kitchen has a large glass bowl (covered bowl) of assorted FRESH unsalted mixed nuts.   For a snack, my wife or I simply reach in, grab a hand full, and continue on.   Fresh nuts (unsalted) and a glass of water is great.    Some folks have large bowl of candies.   My family used mixed \\\"unsalted\\\" nuts instead.            \r\n\r\nWhen it comes to eating, we are NOT suppose to eat until we feel full.   Feeling \\\"full\\\" means it\\\'s \\\"too late\\\" signal has turned on.   One should eat \\\"reasonable\\\" size amounts for their age, the moment in time and one\\\'s physical activity level.    For example, my teenage son can eat 3 times more than me.    That\\\'s ok because he\\\'s still muscles and NOT fat.   But at my older age, I bet he\\\'ll need to eat much, much less.   Something I\\\'m discovering in my older age now.  \r\n\r\nWhen driving on VAC (like 7-9 hour drive to my home town), I\\\'ll have 1 x apple and a bottle of water.   And, one of my wife\\\'s clear plastic bag snack packs.   Why \\\"fuel up\\\" on a burger / fries / soda combo when driving a vehicle - that takes very little physical energy?    One should always \\\"eat for their physical task\\\", not to one\\\'s usual amount of food item volumes.          \r\n\r\nIf wondering, my wife doesn\\\'t like eating usual \\\"sit down\\\" breakfast meal either.  But, she knows how critical breakfast is on her body.   For her, she proactively takes a few clear sandwich bags (vision plastic zip lock sandwich bags) and puts 2 x FRESH 3\\\" long celery lettuce sticks,  a few skinned baby RAW carrots and some RAW cauliflower ends.   Simple RAW \\\"finger foods\\\" in a clear zip lock bag.    From morning until 10:30 AM snack time (like when driving her car or walking the dog in AM), she\\\'ll takes 1 x previously prepared bag and eat those finger food items on the run.   Slow and steady, she\\\'ll nibble away on fresh / clean veggies from her wakeup until 10:30 AM.    She still has her morning coffee (like many folks do) but she also has a good FRESH veggie \\\"good\\\" breakfast at same time.      She often has a clear bag of mixed nuts in her coat pocket as well.   Nice \\\"finger food\\\" instead of chewing on chemical invested sugarless gum.  \r\n\r\nPerhaps proactively creating clear bags with \\\"finger foods\\\" might work for your breakfast as well?\r\n\r\nHope this helps…', '0000-00-00 00:00:00', '1323900903', '943862', 'Spike99'),
('75337', '26098', 'Thank you :)  \r\nYeah, i\\\'ve tries to do it so many other times in the past, and then in the morning when the time actually come... im like \\\'screw you exercise.\\\' ! It felt great though, the opnly downfall now though is that im EXHAUSTED! but i guess that means i\\\'ll just get to sleep earlier. lol', '0000-00-00 00:00:00', '1323901895', '1277616', 'bblueeyes95'),
('75338', '26092', 'look439.\r\n\r\nJuice is one of those very scary products.    When you have time, notice the nutrition label on the side of its box.   What does it say?\r\n\r\nre:\r\n- Best before date is 6+ months out.   Longer the Best Before  Date, the more \\\"shelf life\\\" toxins it contains.   Shorter the Best Before date, the better.  \r\n- Colories per cup.  Depending on brand of juice, it can have more calories then 2 x spoon fulls of sugar.   What you purposely put 2 x spoons full of sugar in your mouth?  Especially back to back?  Yuk!!!!\r\n- \\\"Artificial Taste\\\".   Yes, I\\\'m serious.   Artificial taste in a box (or bottle) of Fruit Juice?     What taste are they trying to cover up?    Why must they \\\"mask\\\" the product\\\'s natural taste?\r\n- Salt?    Surprising, some of those can & bottle items contain more salt than one is allowed for the entire day.\r\n- Bet its other ingredients cannot even be properly pronounced as well.   If I cannot say the word (or know what the word contains), then why am I purposely putting it inside my body?   \r\n\r\n\\\"New and Improvement taste\\\" on its label?    In reality, one should NOT be eating with their taste buds.   One should be eating for \\\"proper amount\\\" of nutrients / minerals, then thinking about the product\\\'s taste.    Just like an automobile engine, we give it \\\"proper fuel\\\" because it runs better, not because we like the smell of the \\\"other\\\" fuel.      The \\\"good\\\" of the food item isn\\\'t its taste.  It\\\'s really its inside\\\'s \\\"good\\\" value.    re:  Good on the human body. \r\n\r\nWhen it comes to \\\"juice\\\", be very carefully.   Take time to \\\"read its label\\\" and decide if its worth the inner impact / risk of drinking…   You know…. Some say its like smoking a cigarette.  Read / understand the outer label details before putting it inside one\\\'s body as well.   \r\n\r\nHope this helps as well…\r\n \r\n.', '0000-00-00 00:00:00', '1323902044', '943862', 'Spike99'),
('75339', '26098', 'Way to GO!!!!\r\n\r\nKeep up the great work!!!\r\n ', '0000-00-00 00:00:00', '1323902232', '943862', 'Spike99'),
('75340', '26101', 'I wouldn\\\'t focus on following a fad diet. Your best best to drop a lot of weight in little time is just to eat a lot of veggies (and by a lot, i mean A LOTTT), drink only water, and lay off most dairy products. It works. Trust me. :)', '0000-00-00 00:00:00', '1323902784', '1277616', 'bblueeyes95'),
('75341', '26098', 'Thanks!!! :)', '0000-00-00 00:00:00', '1323903130', '1277616', 'bblueeyes95'),
('75342', '26103', 'Excellent news.   I love reading great news..\r\n\r\n.', '0000-00-00 00:00:00', '1323912684', '943862', 'Spike99'),
('75343', '26085', 'Hi coachhart25.\r\n\r\nR U still around?   How was your day today?    Do you have time to chat with use today?  If you need help, lots of folks are here to lean on....  Remember, you\\\'re not alone on this earth....  \r\n\r\n.', '0000-00-00 00:00:00', '1323924763', '943862', 'Spike99'),
('75344', '26103', 'That\\\'s awesome! Makes me happy to hear that you\\\'re excited about healthy foods and that you now have easy access to them!!! Can\\\'t wait to hear more! :)', '0000-00-00 00:00:00', '1323958206', '822847', 'CSL-Bailey'),
('75345', '26103', 'Good for you! Veggie omelettes are the best. The protein from the eggs will keep you feeling full until lunch. You can never go wrong w/packing a lunch. I pack for work almost every day.', '0000-00-00 00:00:00', '1323958517', '1063605', 'KSeay7329'),
('75346', '26104', 'Hope you feel better soon! Try to eat some fresh fruits & veggies - you need your vitamins :)', '0000-00-00 00:00:00', '1323958716', '1063605', 'KSeay7329'),
('75347', '26030', 'Mmm, this soup tastes so yummy and perfect for the weather! :)', '0000-00-00 00:00:00', '1323968664', '822847', 'CSL-Bailey'),
('75348', '26099', 'We are so much alike I could have written this blog myself. Well, except I\\\'m like twice your age. HAHA! Anyway, I isolate myself all the time. I let something so silly (my weight) consume my thoughts and control my mood every day. I guess it is time we said \\\"enough\\\" and did something about it :)\r\n\r\nGood Luck!', '0000-00-00 00:00:00', '1323969916', '1063605', 'KSeay7329'),
('75349', '26108', 'Excellent news….  I love reading the happy tone in your blog.   Huge \\\"eating and inner tone\\\" improvement compared to some of your previous blogs.   Great work!!!!     Keep doing what you are doing….', '0000-00-00 00:00:00', '1323984522', '943862', 'Spike99'),
('75350', '26106', '.\r\n \r\nSorry to read you aren\\\'t feeling well.   Hopefully, your stomach will settle and you will feel better soon.     Yes.   I also hear WW is a good pre-bundled program to start.   I have a few friends using WW and they like the idea of pre-scheduled and pre-bundled food bundles.   \r\n\r\nFor me, I like the idea (and flexibility) of creating my own meal bundles.   For example, if I don\\\'t like RED peppers in a specific disk, my wife uses green peppers instead.     At times, I find WW pre-bundled meals not very flexible for \\\"some\\\" pre-bundled meals.   But if WW works for you, then \\\"go for it\\\".    Especially if it \\\"works for you\\\".\r\n\r\nHope you feel better soon.', '0000-00-00 00:00:00', '1323988346', '943862', 'Spike99'),
('75351', '26097', '.\r\n \r\nI know what you mean about cutting more and more out of one\\\'s food selection list.    Just the other day, I explained to someone that today\\\'s food items are NOT 100% perfect.   Even fresh veggies like lettuce or baby carrots or fresh apples or cauliflower ends have pesticide (toxic) residue on them.    Heck, even our fresh country fresh air has some level of pollution within it.   And, our nice looking country ground has acid rain residue in it as well.     Today\\\'s wold (compared to our ancestor\\\'s world) is NO longer perfect.   Its full of bad items.   Heck, even \\\"so called\\\" green tea has caffeine - which is a toxin on stomach walls and is an upper drug.    Even \\\"so called\\\" health food cereals have too much hidden sugars and \\\"shelf life\\\" toxins within it.      As a suggestion, don\\\'t cut everything bad out of your life.   Simple choose to eliminate the major bad items.   \r\n\r\nThe items to eliminate (or reduce) are:\r\na - Sugar (white, brown, honey, artificial) of any kind.    There\\\'s more then enough natural sugars in food items to promote life.   Less sugar the better.   And less artificial sugars (which is toxins) as well. \r\nb - White flower (breads, starches, pizza crush, cookies, pie shells, pasta, etc. etc) of any kink.\r\nc - Process food of \\\"any kind\\\".   For example, process meats (which we call mystery meat), process cheese, process peanut butter, etc. etc.   If its \\\"process\\\" (even process breading around meat), contains too much fillers and too much \\\"shelf life\\\" toxins.   \r\nd - Eliminate soda, store bought juices (make your own \\\"real\\\" juices instead), reduce coffee to < 2 cups per day.  \r\ne - Eat less SALT.   No more \\\"added salt\\\" to food items, no more high salt contents in soup cans, no more \\\"add a dash of salt for good luck\\\" when making your own stew, etc. etc.   Less salt the better.   If wondering, there\\\'s more than enough natural salt in food items for the body.   \r\n\r\nOn the other side, eat more \\\"real\\\" meat, eat more \\\"real\\\" cheese, eat more \\\"real\\\" nuts (like kitchen glass bowl of unsalted mixed unsalted nuts), eat more whole wheat / whole grain items.   Eat more fresh veggies and north american fruits (like peeled apples, strawberries, blueberries, etc.).     Bananas, oranges and pineapples are good as well.    One can even take fresh water and squeeze in some fresh orange or lime - to create their own \\\"natural juice\\\" drink.   Some say a dinner meal plate should be 10% meat (unbreaded fish, bird, pork or steak) and 90% dish is veggies/fruit.   NO thick sauces on the salad.   Although oil sauces are good.    Again, stay away from mystery meat (like hamburger, sausages) and if Fresh veggies isn\\\'t available, have frozen veggies as alternate choice.   Stay away from \\\"can\\\" food items.   Cans contain too much salt and way too much \\\"self life\\\" toxins.\r\n\r\nIf wondering, my wife & I stick to this \\\"typical\\\" meal pattern.    Its easy to prepare and its good on the body.   It isn\\\'t perfect (because NOT all our items are organic) but is much, much better compared to the average North American Meal plate.\r\n\r\nA wise man once said…    Eating LESS of the food items is still \\\"garbage in - garbage out.   But eating higher quality foods items instead is great on the entire mind and body.   We really are what we eat\\\".    \r\n\r\nPerhaps the above (or some of it) might work for you as well?\r\n\r\nHope this helps…\r\n\r\n.', '0000-00-00 00:00:00', '1323990300', '943862', 'Spike99'),
('75352', '24652', '.\r\n \r\nBeing a T2 Diabetic (since early 2008), I viewed Dr. Vagnini\\\'s entire video.   Wanted to see if this guy really knows his stuff, or if he likes to use lots of fancy sales words (to get folks to his clinic)?    My Conclusions....     This guy knows his stuff.  He knows the reasons for being a diabetic (re: genetics &/or eating one\\\'s way into it), how to manage one\\\'s BG numbers using \\\"lower carb\\\" intake, and how better eating, more (proper) daily exercise, drop the extra body weight and eliminate stress helps.   And, can dramatically help if one continues this lifestyle improvement routine.   And, he even properly described \\\"dawn phenomenon\\\"  (re:  why BG numbers are high in the morning).   \r\n\r\nIf wondering, I dropped 65 \\\"extra\\\" lbs since 2008, implement a lower carb (between 125 - 150 carbs / day) diet and exercise 1.5-2.0 hours every day.   Everything from running up stairs to simple \\\"walk around the block after lunch\\\", to 10 minute skipping rope exercises.   Since late 2008, I\\\'ve been taken off ALL \\\"D\\\" management meds.   No longer need oral (Metformin) \\\"D\\\" med either.    And if I exercise hard enough today, I can still force my body into a \\\"too low\\\" BG state.   Pretty darn good for a body that always \\\"runs hot\\\" (aka: has natural high BG numbers) in their older age body.  If wondering, my doctor calls me her Role Model, and tells her many other \\\"D\\\" patients about me.   re:  Tight \\\"BG\\\" management via aggressive lifestyle changes does work.       \r\n\r\nLike the Dr. stated in his video, when one has \\\"D\\\" (especially pre-D and T2), one must \\\"go to the mat\\\" with mandatory better eating (re: lower carb diet across all meals / snacks), add more daily exercise, obtain proper amount of nightly sleep, be exposed to less stress and throw in a \\\"prayer\\\" as well.   And if one is both aggresive & lucky, they can get off their \\\"D\\\" management meds as well.  My T2 body is proof.  \r\n\r\nLong mumblings short….    This guy knows his \\\"D\\\" management stuff.    His video contains lots of key words for better \\\"BG number\\\" management as well.   If you have Pre-D or T2, view his video several times.   He shares many \\\"D\\\" management secrets that many GP doctors don\\\'t know...  \r\n\r\nHope this helps others...   \r\n\r\n.', '0000-00-00 00:00:00', '1324008111', '943862', 'Spike99'),
('75353', '26110', '.\r\n \r\nSorry to read you have such negative stress in your life (right now).   Man, I hate that too. As you know, stress \\\"tears apart our inner mind\\\" and it causes inner hormone havoc as well.   Thus, why possible weight gain - instead of your expected weight loss.   \r\n\r\nIf you can, do talk to a phsychiatrist &/or a dear friend.   I don\\\'t mean that in a negative way.   I mean it in a very \\\"positive way\\\".    For example....   If the bricks on the house\\\'s outside are falling down from multiple back to back bad weather storms, we call a brick layer.   They (being pros), rebuild the outside of our home.  And, they often build it better than before.  A dear friend (or phsychiatrist) can help rebuild our inner mind\\\'s broken bricks as well.   Sometimes, their simple \\\"I understand...\\\" feedback is all it takes - to help start the rebuild (back to your normal life).    \r\n\r\nIf wondering, I had a breakdown in late 2001 (10 years ago).   Crash, bang and almost burned.   My wife (also being my best friend), coached me into a rebuild (one brick at a time).  But, it did took time.  Lots of time...  Rebuilding to your normal state will probably take time as well...   But, it will be worth it.   Saving all human life is worth it.   And, you are worth it as well!!!  Always remember that.    \r\n\r\nWith above in mind...   \\\"I understand....\\\".\r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1324010799', '943862', 'Spike99'),
('75354', '26110', 'THANK YOU  SPIKE99.\r\nthis does help. you said your wife was your brick layer, i do have a husband who is there for me also. But i do think someone else who doesnt know me , my family or my life will be very helpful.I love this site for that reason. we are all there to help each other and the positive feedback i and all of us is great. thank you again', '0000-00-00 00:00:00', '1324014376', '1162128', 'tallia6508'),
('75355', '26108', 'Yayyy! I\\\'m working to eat healthy today. Great job :)', '0000-00-00 00:00:00', '1324056809', '1277970', 'maggiebelew@yahoo.com'),
('75356', '26112', 'Good video clip.   \r\n\r\nI wonder if he took 6-12-18 months to drop majority of his weight?   Would be really cool if his initial clips were date stamped as well.    Thus, showing end-end timelines.\r\n\r\nWithin a few pictures, I see a girl beside his picture as well.   I wonder if his inspiration was really from this girl.   re:  One of those \\\"drop the extra weight and keep it off, and I\\\'ll marry you\\\" things in life.      Just wondering what drove him, and why he\\\'s kept if off for 2+ years.    \r\n\r\nGood clip.    A Role Model we can all learn from…..   \r\n\r\nThanks for sharing….', '0000-00-00 00:00:00', '1324100318', '943862', 'Spike99'),
('75357', '26115', 'Sounds like you did have a great day.   Way to go!!!!   And thanks for \\\"giving back\\\" to the public as well.  re:  Donating blood.  \r\n\r\nAs they say… \\\"keep doing what you\\\'re doing - it is working…\\\". ', '0000-00-00 00:00:00', '1324100395', '943862', 'Spike99'),
('75358', '26115', 'Your posts always make me smile! You\\\'re doing so great! Now that exams are over I\\\'m trying to whip my butt back into shape and get back to my Zumba and all the other stuff I was doing before I went into stress-coma for like a month ha ha! I\\\'m returning home tomorrow for Christmas... so... we\\\'ll see how that goes. I\\\'m going to UBER have to log in some time on my mom\\\'s treadmill and spin bike to work off everything over Christmas ha ha\r\n\r\nHope you have an amazing rest of your weekend!', '0000-00-00 00:00:00', '1324150213', '1252332', 'CarryV'),
('75359', '26116', 'Just returned from my Special Olympics session.\r\n\r\nToday\\\'s learned 3 x SL words are:\r\n\r\nWater - http://www.youtube.com/watch?v=m49LzvNVTgc\r\nHappy - http://www.youtube.com/watch?v=D5Glywo1wSA\r\nScore - http://www.youtube.com/watch?v=LTYCHlVUEdg\r\n\r\nSlowly, I\\\'m learning a new language.   And, having fun with many special folks as well.   And, learning to communicate with others.   \r\n\r\n.', '0000-00-00 00:00:00', '1324159810', '943862', 'Spike99'),
('75360', '26106', 'My husband loved WW online... I\\\'m going to try to convince him to start it back up after the first of the year. He lost like 30lbs the first month on it, and then gave it up for some reason.', '0000-00-00 00:00:00', '1324180257', '1182015', 'rales12'),
('75361', '26110', 'Are you doing the same workout at the same intensity every time you do a workout? If so, try switching it up. Your body needs a change of pace every once in a while or it learns to do the activity burning the fewest amount of calories as possible.\r\n\r\nAlso, drink as much water as you can.\r\n\r\nStress stresses me out, too. I hate it! I hope you see some progress soon. :)', '0000-00-00 00:00:00', '1324180525', '1182015', 'rales12'),
('75362', '26117', 'Hello there! :)\r\nI am seriously so amazed by your positivism! You inspire me!\r\n\r\nAbout those 9 pounds in one month, I think that\\\'s totally possible!!! Just to reach your goal, maybe you should be more strict with what you eat. Anyways, I know that you are a determined lady and if you really want it you\\\'r gonna do it! Good luck! :)', '0000-00-00 00:00:00', '1324219043', '1272497', 'UnaAnu'),
('75363', '26116', 'My \\\"special treat\\\" this week is buying myself one article of clothing :)\r\nThat\\\'s really amazing how you are volunteering/learning all at the same time and sounds like getting in some quality family time too. You deserve a pat on the back :)\r\n I can relate to watching everyone else eat their carb loaded plates - that\\\'s okay though because I feel great and am doing right by body, sounds like you are too! Have a great Sunday :)', '0000-00-00 00:00:00', '1324224628', '1161252', 'rmb561s'),
('75364', '26110', 'Don\\\'t give up!! You can do it!! I have felt exactly like you have, like you are just spinning your wheels and not making any forward progress. As completely ridiculous as it sounds I found a site all about \\\"loving yourself thin\\\" and it has made a HUGE difference for me!! It\\\'s totally psychological/metaphysical so it might not be for you but at least you can check it out if you think it might help you \r\nhttp://www.thefitshack.com/2007/10/01/31-days-of-loving-yourself-thin/', '0000-00-00 00:00:00', '1324225056', '1161252', 'rmb561s'),
('75365', '26119', '.\r\n \r\nI like most of your lifstyle improvement ideas.   Although, not too sure about eating Yogurt (which is full of carbs / calories) and the Bowl Cleaning idea.    Cut these 2 items out and I bet your extra body weight will drop even faster.   \r\n\r\nRegarding Yogurt, do read its outer label / ingredients before putting in your mouth.   One will be amazed on what the \\\"so called\\\" good item really contains.   And don\\\'t be fooled by its outer front label either.  re: \\\"Low Fat\\\" in big bold letters.   Ya, it contains low fat (compared to its previous version) but its still loaded with sugar.   From a lawyer\\\'s defination, fat and sugar are different.   Therefore, they can legally use \\\"low fat\\\" on its front label.    And, don\\\'t be too surprised if you read \\\"artifical flavor\\\" in fine print.   Real Yogurt with artifical flavor.  That one always makes me laugh.   Seriously...  If you must eat Yogurt, keep its amount very low... \r\n\r\nNote:  Process yogurt, peanut better and cheese are in the same food grouping.  They are \\\"process\\\", they are full of hidden sugars / calories and they are full of toxins - to extend shelf life.   Eliminate all or if you cannot, eat very little of these \\\"process\\\" items.   \r\n\r\nUnknown to some folks, \\\"cinnamon\\\" if very good on the body as well.   I have 1/2 teaspoon every day.   Flax Seed (1 full teaspoon) every day is good as well.  \r\n\r\nI do agree with \\\"eliminate\\\" all white Flour items, eliminate all Sugar items. eliminate all Starch items, and add more daily exercise (like Yoga, cardio and muscl build exercise) as well.   These ideas also apply to T2 Diabetic lifestyle change as well.    \r\n\r\nYou got some sound advise from your brother..', '0000-00-00 00:00:00', '1324225063', '943862', 'Spike99'),
('75366', '26119', 'Thanks for the info :) \r\nI actually make my own yogurt, so the only thing in it is milk :) and I grind my own almond butter- so no store bought peanut butter for me. Pretty much stay away from all processed foods in my daily diet anyway :)', '0000-00-00 00:00:00', '1324225295', '1161252', 'rmb561s'),
('75367', '26119', 'Glad to read you are also eliminating \\\"proces\\\" items as well.   Good stuff.  \r\n\r\n.', '0000-00-00 00:00:00', '1324225755', '943862', 'Spike99'),
('75368', '26116', 'Thanks for your support....\r\n\r\nPerhaps its my older age or ?????, but during the last 10 years of my life, I\\\'ve learned the world is not always `about me`.   About my health, about making more money or about how great my kids are doing.   Life is also about \\\"giving back\\\" to the general public as well.   Little things like clearing the snow from the neighbor\\\'s driveway (because it\\\'s too deep for them to shovel themselves), or giving blood, or about driving a few kids a ride home from school (so they don\\\'t have to walk in a cold / windy day), or about helping less fortunate folks have fun.  re:  Special Olympics Centre.   Life is also about \\\"given back\\\" to those who cannot do for themselves.  Each of us need help sometimes in our lives.     Just \\\"giving back\\\" a few hours every week because \\\"it\\\'s the proper thing to do\\\".  During the year, I\\\'m sure others give back to less fortunate folks as well... \r\n \r\nAgain.   Thanks for your support.\r\n\r\n.', '0000-00-00 00:00:00', '1324226310', '943862', 'Spike99'),
('75369', '26112', 'Thanks for sharing.  I needed some inspiration', '0000-00-00 00:00:00', '1324261928', '1209386', 'hunneybee1984'),
('75370', '26091', 'Thanks :) Good luck to you as well.', '0000-00-00 00:00:00', '1324265740', '1216585', 'nunda'),
('75371', '26045', 'Thanks so much for your advice. You\\\'re right. I should give myself a much more realistic goal. I plan to lose at least 7 to 10 pounds by new years.', '0000-00-00 00:00:00', '1324265849', '1277636', 'Fit4perfection'),
('75373', '26121', '.\r\n \r\nSorry to read you are having a tough time with your husband.  Especially after giving birth - that does take time to \\\"settle\\\" into a new lifestyle routine (especially with a baby).   Your statement of \\\"my action plan is to get someone to hit him in the face\\\" made me laugh.   If only one could....\r\n\r\nWhen my wife had kids (and for each kid), she gave herself 1 full year to allow her body weight to \\\"settle\\\" - to its new comfort level / lifestyle.   And each time, her body weight (from giving birth) came down on its own.   Often, her new body weight would natrually \\\"settle\\\" between month 9 to month 11. (like its suppose to).   And, between 1-2 years later (after that 1 year \\\"settle in time\\\"), she\\\'d re-tune her inner fitness / health numbers by doing something special \\\"only for her\\\" as well.  For example, last time she joind a kick-boxing program.   At the beginning, she could only lift her legs waist high.    By the end of the summer sessions, she could kick the baseball cap off my head without even touching my nose.   Not only much better inner fitness / health numbers (on the inside) but she learned lots of self defence moves as well.   As some say, \\\"never get between a mother and her cubs\\\".   With newly gained kick-boxing skills, she really can rip one\\\'s head off - with a few simple leg moves.  A newly gained physical ability I love about my wife as well....   \r\n\r\nAs a suggestion, give your body 1 full year for its current (after giving birth) body weight to settle.  Settle to its \\\"new comfort\\\" lifestyle.  And, if you need some \\\"alone time\\\" or want to improve your inner fitness / inner health numbers even more, do something special for yourself.  For example, swimming, learn to sail (if you live near water) or perhaps a self defence / kick boxing course as well.   Build a 1+1 plan.  Trying to fit both into a 1 year is too much.   Do pace yourself and enjoy life at \\\"your pace\\\"....     \r\n\r\nHope this helps - in the long run....', '0000-00-00 00:00:00', '1324307068', '943862', 'Spike99'),
('75374', '26124', 'Congratulations on your 25th wedding anniversary!!! What a special occasion :) And what a wonderful way to celebrate it - by enjoying each other\\\'s company while improving your health! Double whammy :) Have a great day!', '0000-00-00 00:00:00', '1324320578', '822847', 'CSL-Bailey'),
('75375', '26123', '.\r\n \r\nYou know...   Each of us have bad days in our lives.  Even Cora Murphy (double gold metalist at recent Olymic games) has bad days a well.   The trick is to reflect back, understand why and bring those lessons learned (aka: life\\\'s improvement experiences) forward.   And, apply those lessons learned into  tomorrow.    \r\n\r\nHow many launches / failures did that Edison guy make while creating a light bulb?   Ya, a simple (now that we know the right combination of different things together) \\\"light buld\\\" in today\\\'s science.   Funny that we only hear about his final success - that improved our lives forever.    He never gave up after each little failure.   He learned and never made the same mistake twice.   Using this approach, I bet you will succeed in life as well.    I can feel your success is near.   Very near.    \r\n\r\n\\\"Please keep trying.  Never give up\\\".   Same thing that racing turtle told that Edison guy (and his light bulb idea) as well.   \r\n\r\nHope this helps...\r\n\r\n.', '0000-00-00 00:00:00', '1324323099', '943862', 'Spike99'),
('75376', '26123', 'Thanks so much for the pick me up Spike99, i really needed that! I am just going to start over again tomorrow and not fail or cheat on my diet.', '0000-00-00 00:00:00', '1324337389', '1277616', 'bblueeyes95'),
('75377', '26124', 'Congrats on your Anniversary, and Happy anniversary. 25 years seems like forever to me. haha :)', '0000-00-00 00:00:00', '1324337485', '1277616', 'bblueeyes95'),
('75378', '26107', 'It sounds like great things are coming!', '0000-00-00 00:00:00', '1324351309', '1271336', 'kchamb66'),
('75379', '26123', 'I sort of understand where you\\\'re coming from. I got to my mom\\\'s house yesterday to find that she had like.... 5 boxes of christmas cookies from her church. Which she usually buys that many, but I never thought about it until now. Which the cookies are AMZING! They\\\'re made by women at the church. So they\\\'re awesome! It\\\'s just..... there\\\'s so many! I\\\'ve decided to allow myself 1-2 a day. And that\\\'s it. I told my mom that tonight over dinner and she just goes \\\"I\\\'m so amazed by your will power.\\\" ha ha\r\n\r\nBut you\\\'ve been doing very very well so far! So just keep your head up, your eyes on the prize and keep on trucking! Backslips happen.... it\\\'s a typical part of dieting! Keep it up, though, girlie!', '0000-00-00 00:00:00', '1324352170', '1252332', 'CarryV'),
('75380', '26124', 'Happy Anniversary.It sounds wonderful that you and your wife are going swimming and trying water aerobics together. Now that is a healthy way to spend 25 years. have a good one.', '0000-00-00 00:00:00', '1324359348', '1162128', 'tallia6508'),
('75381', '26123', 'Been there, done that! lol\r\n\r\nI\\\'m the Queen of Binge eating (according to my brother). I\\\'ll eat an entire box of cookies sometimes. \r\n\r\nIt\\\'s hard to stay focused when you\\\'re in front of snacks and stuff. \r\n\r\nBut don\\\'t feel bad... Just start over tomorrow. :)', '0000-00-00 00:00:00', '1324366208', '1277636', 'Fit4perfection'),
('75382', '26126', 'OOOhh. I LOVE Subway. Lol... I used to eat it everyday back when I was in high school.\r\n\r\nYou seem to be doing very well! Keep it up. :)\r\n\r\nChristmas is going to be tough for me. If there\\\'s pumpkin pie, I\\\'m screwed. lol', '0000-00-00 00:00:00', '1324366434', '1277636', 'Fit4perfection'),
('75383', '26125', 'I know how you feel... When I get tagged in photos, I\\\'m ALWAYS the \\\'heavy\\\' girl. It sucks. It\\\'s like a constant reminder that you\\\'re the odd one out.\r\n\r\nGood luck on your weight lost journey. I\\\'m also trying very hard to drop 20 pounds. I\\\'ve been battling with my weight for years now.', '0000-00-00 00:00:00', '1324366654', '1277636', 'Fit4perfection'),
('75386', '26126', 'Whoohooo for the crockpot! You\\\'ll have to try out our Diet.com Crockpot/Slow Cooker recipes! http://diet.com/recipes/crockpot-slow-cooker\r\n\r\nSounds like you\\\'ve been doing great and making the healthier decisions while still enjoying yourself! Just make a plan about how you\\\'ll handle the Christmas treats - think about what you wish you\\\'d done differently over Thanksgiving, and just keep moving forward! Keep up the good work :)', '0000-00-00 00:00:00', '1324393128', '822847', 'CSL-Bailey'),
('75387', '26125', 'Good luck in dropping your 25 \\\"exta\\\" lbs as well.   \r\n\r\n.', '0000-00-00 00:00:00', '1324393190', '943862', 'Spike99'),
('75388', '26127', 'Hey there! Don\\\'t forget that there are TONS of measures of \\\"success\\\" - not just the number on the scale. If you\\\'re really committed to not weighing yourself till February, I recommend finding other ways to measure your progress. For example, you could take that literally and actually start keeping track of your measurements - hips, arms, thighs, etc. Or you could take notice of how your cravings and tastes change as you eat healthier and move away from eating unhealthy foods. Or, if you\\\'re beginning an exercise routine (which I recommend!), you can start to take note of how your breathing changes, if it\\\'s easier to walk up and down stairs or if you\\\'re feeling your arms getting stronger, etc. \r\n\r\nThere are a lot of temptations around the holidays, for sure. Check out some of our Experts\\\' blogs (we have them categorized into Fitness or Nutrition, in our top navigation) to see what kind of advice the experts are giving out around the holidays. GOOD LUCK!', '0000-00-00 00:00:00', '1324394621', '822847', 'CSL-Bailey'),
('75389', '10864', 'as an Anti-Cellulite you can do the laserlisi that is like a liposculpture \r\nhere the web site of dott massimo maida \r\nwww.laserlisi.com', '0000-00-00 00:00:00', '1324396734', '1278808', 'giuly_etta'),
('75390', '10864', 'this is another web site that can be helpfull as Anti-Cellulite \r\nwww.chirurgiaplasticadottmassimomaida.it', '0000-00-00 00:00:00', '1324396796', '1278808', 'giuly_etta'),
('75391', '26127', '.\r\n \r\nI agree.  \r\n\r\nOne can have success and one\\\'s scale number doesn\\\'t drop at all.   If wondering, my main goal isn\\\'t to drop the extra body weight.   Personally, I don\\\'t care about my body weight \\\"number\\\".   My better lifestyle passion is focused on better \\\"inside the body\\\" fitness / health numbers.  For example, much better BP, much better hbA1C, much better cholestoral, much better physical ensurance depth numbers.  Personally, I don\\\'t care if my body drops its last 15 lbs.   But, I know that better internal numbers often means less outer cosmetic body fat.  Especially in the long run.\r\n\r\nMy goal for fall 2012 is to swim across and back our cottage lake.  It\\\'s only 1 mile across and 1 mile back.   Last year, I seen a 12 year old boy \\\"swim the loop\\\".   So, I know it can be done without physical harm.   \r\n\r\nIf given a choice of priorities, I want better internal \\\"fitness / health\\\" numbers, want to \\\"swim the loop\\\" and want to drop the extra body weight.   Notice that dropping extra body weight is last on my priority list.   \r\n\r\nPerhaps you have higher prioirty goals in your life as well????    Something to think about...  \r\n \r\nHope this helps as well...', '0000-00-00 00:00:00', '1324399865', '943862', 'Spike99'),
('75392', '26121', 'Congrats on losing 25 lbs! I agree with Spike--since it took 9 months to gain the weight, it might take 9 months to lose it. \r\n\r\nI also think you might want to encourage your husband more. I\\\'m not married, but I know that my mum encourages my dad to lose weight by preparing better dinners--making smaller burger patties, adding more vegetables, etc.', '0000-00-00 00:00:00', '1324400780', '583721', 'sharingweight'),
('75393', '26129', '.\r\n \r\nIs your internal fitness / health numbers within normal \\\"health\\\" operating range?  re:  BP, Pulse, hbA1C, HDL/LDL, etc. etc.    Like a Race Car engine, how\\\'s it really running \\\"under the hood\\\"?   How is your unique body really running under its hood?   In reality, numbers on the inside is what matters first.   And to me, this is what our society should focus on first as well.   \r\n\r\nIMO, getting one\\\'s body weight down to BMI\\\'s \\\"normal body\\\" number can be dangerious.  Very dangerious for some.  In reality, some folks have wider structure, some folks have a longer torso (shorter legs) and some folks have thicker bones.  For these folks, getting down to BMI normal body number \\\"over stresses\\\" their insides too much.    In reality, it\\\'s always best to focus on one\\\'s Realistic Weight number.   This number is often 10-20 lbs higher than BMI number.    For example, my long torso with very physical active body runs best between 200-210 lbs mark.  But, my BMI number is 178 lbs.   On a BMI chart, my body is rated as obest.   But in reality, I can out run, out climb, out paddle and out swim many 48 year olds.   Yet, their BMI number may be at normal body range.  Yet, that same person cannot jog up 14 flights of stairs - like my larger size body.   But on a BMI chart or a health insurance chart, their body is rated healthier.   Me thinks some areas of this world is backwards.   But, that\\\'s a topic for a different post....     \r\n\r\nMany folks forget that BMI number is based on \\\"perfect white board\\\" image - that\\\'s based on a perfect white board Barbie (or Ken) Doll body.  You know, the perfect shape doll that symbolizes the perfect body - when one becomes an adult in their own lives.   We humans don\\\'t live in a perfect white board world.  We live in a reality world.   Thus, our society should only focus on our own unique \\\"reality weight numbers\\\".  re:  The weight number that fits our unquie bodies the best.\r\n\r\nI also think that if someone says they \\\"look fat\\\" over and over and over, the listener thinks they are fat as well.   They stop focusing on their body\\\'s unique reality weight number.   And, they start to think they are really are fat.   Or, they must mentally and physically fit themselves into the perfect \\\"Barbie doll shape world\\\".     IMO, people should focus more on their reality weight number instead of their perfect outer body image.  Having better \\\"inside\\\" fitness / health numbers is much more important than outer costmetic looks.  Always...   \r\n\r\nWith above in mindm only focus on your inner body fitness / health numbers.    That\\\'s what really matters in life.  \r\n\r\nHope this helps in your research...', '0000-00-00 00:00:00', '1324404820', '943862', 'Spike99'),
('75394', '26132', '.\r\nFor us North American folks \\\"130 kg = 286 lbs\\\".   \r\n\r\nI remember being at 275 lbs - back in 2007/2008.   And yes, I always felt my wife was shrinking my clothes too much as well.  LOL!!!     \r\n\r\nFor me, improving my life is like a project.   Take for example a simple project like building a house or perhaps planting a small garden.\r\n\r\nWhen\\\'s a good time to start?\r\nWhat worked for others?\r\nWhat tools does one need?\r\nHow much time each day can one apply?\r\nWhat tasks must be done in sequence?\r\nWhat tasks can be done in parallel?\r\n\r\nIf you cannot perform a task on a specific day (because it rains, must attend a wedding or a business meeting instead), what is one\\\'s alternative task?  For example, can one walk up/down hotel stairs or use their little fitness room or use the hotel pool instead?\r\n\r\nAre you a \\\"fast rabbit\\\" change person, or are you a \\\"slow turtle\\\" change person?   For example, can you change a little thing each day, hold that item for life, then change the next little improvement next?  Or, must you go \\\"wide open\\\" and put all other life\\\'s tasks as a lower priority?   Can you put yourself first and other living needs second?\r\n\r\nDo you like formal gyms?   Or, do you feel better if doing the exercises at home?  \r\n\r\nFor self rewards (from meeting milestone mini-goals), what treats can you reward yourself with?  For example, after 6 months of life improvements, my wife bought me a TM (using her saved up Sears Points).    Another time, she bought me new bearings / wheels for my roller blades.   What reward system can you apply to your milestone mini-goals as well?\r\n\r\nWith all these above items in mind, do build your plan.  Now, put your unique plan into action.   Like turning a big ship, take it slow, take in steady and be consistant.   That\\\'s how I started the mass improvement my lifestyle as well...\r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1324408793', '943862', 'Spike99'),
('75395', '26129', 'Hmm...As always, Spike, your comment is interesting and helpful. I have heard before that BMI is outdated, but you added your own personal experience. Thank you.', '0000-00-00 00:00:00', '1324410624', '583721', 'sharingweight'),
('75396', '26130', 'I\\\'m glad you admit that eating cheetos isn\\\'t that bad. However, I am concerned that a sandwich and cheetos is all you\\\'ve eaten today. Your body needs more than that to survive.', '0000-00-00 00:00:00', '1324410705', '583721', 'sharingweight'),
('75397', '26132', 'Many people find that making small healthy improvements, one at a time, can add up to success - you may even find that simply changing some of your unhealthier habits will allow the weight to come off on its own. For example, maybe you drink a lot of calories (sodas, beers, wines, sugary juices, etc), and you could start by cutting out or reducing \\\"liquid calories\\\". Maybe you can begin a walking routine - or at least commit to starting to move more by taking stairs or parking further away from a building, when given the choice.\r\n\r\nOur overall state of health is made up of hundreds or thousands of day-to-day decisions. Identify opportunities to make the \\\"healthier\\\" decision, and bit by bit you\\\'ll start to notice that you feel - and look - better!\r\n\r\nGood luck!! Can\\\'t wait to hear more from you :)', '0000-00-00 00:00:00', '1324411013', '822847', 'CSL-Bailey'),
('75398', '26130', 'I think you need some balance :)\r\n\r\nThink about it this way. What\\\'s better, allowing yourself to have a cookie say 3 times a week or depriving yourself and then binging on 6 cookies in one day?\r\n\r\nIt\\\'s ok to have a variety of foods and snacks every day. I\\\'m sure you know what\\\'s healthy and what\\\'s not. Maybe just try to aim for somewhere in the middle and then go from there :)', '0000-00-00 00:00:00', '1324414629', '1063605', 'KSeay7329'),
('75399', '26129', '.\r\n \r\nJust wanted to comment about your \\\"lower carb\\\" diet comment.    Many people don\\\'t know the proper amount of carbs to eat.   Ya.  The simple stuff they don\\\'t teach in today\\\'s schools.     \r\n\r\nUnknown to some, today\\\'s average adult body only needs 130 carbs for entire day.   Average 210 carbs / day \\\"if breast feeding\\\".     That is correct, 130 carbs \\\"per day\\\" for average adult  - as seen within: \r\n\r\nhttp://www.iom.edu/Global/News%20Announcements/~/media/C5CD2DD7840544979A549EC47E56A02B.ashx\r\n\r\nToday\\\'s fast food industry (for example, typical large burger, fries with super size pop with cheery pie thing) has the typical adult consuming up to 500 carbs \\\"per meal\\\".   That is correct, 500 carbs in that specific Fast food meal.   Full meal with salad thick sauces, garlic buns and pop at Red Lobster can be up to 800 carbs \\\"per meal\\\".      Shove that entire meal into one\\\'s body (especially at one sitting) and its like forcing the human body to lift 4 to 6 times its own weight.   Or, like forcing a vehicle engine to rev 5 times faster than its RPM Red line mark.   yes.  Very, very bad.    Keep doing \\\"way too many daily carbs\\\" day after day, week after week and year after year, and its no wonder why T2 diabetes, heart complications and obesity is on the vertical rise.    And, our north american population is looking \\\"super sized\\\" on the outside as well.  \r\n\r\nIf wondering, my body (physical active body) does its best on  125-175 carbs per day.   Yes.  Many call this a lower carb diet.   And in comparing to today\\\'s improper \\\"average carbs for entire day\\\" meals, my 125-175 carbs per day is LowER Carb intake.   But to many \\\"modern day\\\" dieticians and T2 Diabetes management experts (like my T2 doctor), 125-175 carbs \\\"per day - evenly distributed across entire day\\\" is what the normal person should be eating today.   After all, that\\\'s what our ancestor\\\'s ate - when obesity, diabetes and cancer was extremely rare.  \r\n\r\nDon\\\'t believe me?    Use an advance food item d/base search engine like Calorie King.    A simple medium 3\\\" size raw apple with skin has 18.9 sugar carbs (after its good Fibre carbs are subtracted).    And, it takes 26 minutes of walking, or 11 minutes of jogging to burn it away.   For details, surf: http://www.calorieking.com/foods/      For all the high sugar items, high carb buns, high carb fries, high carb breaded meats, etc. etc, one eats in a typical day, I wonder how long it takes to burn its \\\"way too much\\\" carbs away?    Don\\\'t think there\\\'s enough waking hours during the day to burn its \\\"way too many\\\" carbs away.    \r\n\r\nDuring today\\\'s times, don\\\'t think about \\\"extreme\\\" Lower Carb diet like Atkins.  As per above study, under 130 carbs \\\"per day\\\" is over stressing the internal body - that allows bad bugs and possible concern to invade the body.  Way too much carbs per day over stresses the body as well.       When thinking \\\"low carb\\\", do think \\\"lowER carb\\\" of 130-140 \\\"per day\\\" range - that we society should be eating normally today (instead of what many food advertising companies want us to consume).\r\n\r\nHope this helps in your research as well…\r\n  \r\n.', '0000-00-00 00:00:00', '1324419861', '943862', 'Spike99'),
('75400', '26133', 'Omg your blog makes me think of the statement \\\"I am woman hear me roar!!!\\\" Keep up the great attitude! You\\\'re going to do great I know it :) Keep blogging about your WW journey. I want to see first hand how it will work for you. \r\n\r\nKaylie', '0000-00-00 00:00:00', '1324421142', '1134654', 'dizz15926'),
('75401', '26129', 'Actually, I said I\\\'ve seen many low-calorie diets. But thank you.  Someone commented on eating 500 calories a day. \r\nI have no doubt you can live on 175 carbs. I usually eat less than that. But I certainly would not eat 500 calories a day. That is a starvation diet.', '0000-00-00 00:00:00', '1324421476', '583721', 'sharingweight'),
('75402', '26135', 'Glad to read you are doing great.   And, you have a \\\"gym session\\\" booked as well.   I like reading positive tone blogs.   \r\n\r\nWay to go....', '0000-00-00 00:00:00', '1324422134', '943862', 'Spike99'),
('75403', '26129', '500 calories a day (which is different then carbs per day) is way too low.  It puts the human body into starvation mode.   And next food item in the stomach, the body saves every \\\"energy\\\" it can squeeze out of it.  So yes.  I agree.   500 calories a day is way too low...  That low amount can make people gain weight.  Even though, mathamatically its impossible.  ', '0000-00-00 00:00:00', '1324423009', '943862', 'Spike99'),
('75404', '26130', 'Yeah, I am really bad about binging, but i have been super good today. And just to clear the air, by 4 mini cheetos, i meant singles not bags! haha. I realized how it must have sounded when i just re-read my blog. \r\n\r\nI decided to kind of do a reward type thing. If i am good all week, monday through sunday and don\\\'t eat any junk food and stay on my diet then i will allow myself, say , half a can of pop. (even though i dont like pop, lol) But , i figured that half of a can of pop will help curb my sweet tooth for the rest of the week. :)', '0000-00-00 00:00:00', '1324423279', '1277616', 'bblueeyes95'),
('75405', '12013', '. \r\n\r\nI read this book (end to end - and now reading it a second time) and 90% of its contents overlaps with lifestyle improvements for T2 Diabetics (like my body).  90% of the info is solid and sound advice.   Even if one only implements 50% of its  lifestyle improvement ideas, their lifestyle will be 50% better (compared to one\\\'s current inner health state).    Not too sure if I agree with recommendations of Self Starvation for inner body cleaning.   Self starvation over stresses the cells, which allows \\\"bad bugs\\\" to invade the body. re:  Weak or tired cells allows bugs and cancer within the body.    Except for the book\\\'s \\\"self starvation is good theme\\\" (within its 1 chapter), the rest of the book\\\'s contents is solid.    Wish they would teach the majority of the book\\\'s contents in school and advertise within one\\\'s local media as well.  Especially the part about toxins (to extend shelf life of many products) and how Sugars / White flour is killing our insides.   Cut this stuff out and the body looks and feels much better.   And, less bad bugs invade the body as well.   To me, this book is a must read / must understand - one chapter at a time.  And where possible, apply to one\\\'s life as well.   For an under $15 book, its worth obtaining, reading and understanding.  \r\n\r\nI\\\'d recommend it to all...\r\n\r\n.', '0000-00-00 00:00:00', '1324446208', '943862', 'Spike99'),
('75406', '26135', 'What sort of soup is that? I love soups, especially during the cold months (and it is getting cooooold in Massachusetts!)\r\n\r\nGood for you for having a gym date with a friend - what a great thing to do with a buddy, and a great motivation to go workout. \r\n\r\nIt\\\'s always nice to hear from you!', '0000-00-00 00:00:00', '1324482005', '822847', 'CSL-Bailey'),
('75407', '26128', 'Great post, especially right around your wedding anniversary!!! I hope your wife gets to read some of these blogs :)', '0000-00-00 00:00:00', '1324482136', '822847', 'CSL-Bailey'),
('75408', '26128', '.\r\n \r\nHi there….    Yes.  My wife is a very special lady…\r\n\r\nThis morning, I wrote a PM (Private Message) to one of my online buddies.  Below is the one paragraph about my wife….    \r\n\r\nHopefully, others has supportive spouses as well…\r\n\r\n ------\r\n\r\nWithin one of the blogs, I asked how that large guy lost his 75 lbs. Was it because he had a girl in the background pushing him to do better? If wondering, my wife \\\"pushes me\\\" to do better as well. She doesn\\\'t push for `her needs or wants\\\".  She gently pushes me because she knows I can do better. For example, swim 1 more pool lap or jog that one more city block. Do it so my Blood Glucose (T2 Diabetes Management) numbers are better. Do it because it creates better internal other fitness numbers as well. Like BP, pulse, HDL/LDL, etc numbers. She\\\'ll NEVER tell me to do more in order to `drop more extra weight`. She isn\\\'t that type of person.   Luckily, she\\\'s more focused on \\\"numbers inside the body\\\" - instead of outside scale weight number. \r\n\r\n.', '0000-00-00 00:00:00', '1324483699', '943862', 'Spike99'),
('75409', '26142', 'Great job! Fitting into a new size feels soooo good. I like your one cookie a day idea. If you\\\'re going to eat it, might as well be sensible about it! Keep up the good work :)', '0000-00-00 00:00:00', '1324492179', '1063605', 'KSeay7329'),
('75410', '25991', 'The song that I often listen to while jogging is \\\"hope you had the time of your life\\\" - by Green Day.\r\n\r\nre:  http://www.youtube.com/watch?v=mwnoNVOj1Fs', '0000-00-00 00:00:00', '1324519219', '943862', 'Spike99'),
('75411', '709', 'I have seen celebrities like Fergie drinking this low calorie light vodka called Voli, I def want to check it out', '0000-00-00 00:00:00', '1324538933', '1278994', 'selenar'),
('75412', '26146', 'Soup sounds amazing ha ha! Then again I\\\'m a huge soup nut. LOVE soup. The fact that I\\\'m getting a large crock pot for Christmas has me so excited I just wanna get it out and cook soup in it right now ha ha It\\\'s just sitting here in the living room mocking me!\r\n\r\nAnd I think taco salads CAN be healthy... but most ones made in delis and such tend to, well, not be ha ha Hope you pick something yummie!', '0000-00-00 00:00:00', '1324572296', '1252332', 'CarryV'),
('75413', '26146', 'Haha, yeah, the taco salad they make is NOT a healthy one. Tons of ground beef, cheese and loaded w/sour cream.\r\n\r\nI decided to go with the cabbage soup. Yummy and only 2 points. I also had a slice of rye bread. I took the piece from the end of the loaf. I love the chewy crust and it was 1/2 the size of the other slices.', '0000-00-00 00:00:00', '1324579089', '1063605', 'KSeay7329'),
('75414', '26148', 'And on a side note:\r\nI\\\'ve been cooking a lot today. I made dinner (the burgers and fries mentioned above) as well as making two different kinds of chex mix AND helped my mom make peanut brittle. My sister is currently making a batch of home made chocolate chip cookies as well as she also brought home a bunch of cookies and stuff left over from the Christmas pagent thing her kids did at work. ... I told her to take it all back to her place. I am in the freaking land of temptation, people!!!\r\n\r\nBut my sister was saying like... \\\"Well you\\\'re the one in here cooking all this stuff\\\" to which I replied \\\"aside from eating some of the chex mix, do you see me eating any of the food I\\\'ve cooked??\\\" ha ha Ohhhhhh this is gonna be an interesting Holiday.... Will power don\\\'t fail me now!', '0000-00-00 00:00:00', '1324609272', '1252332', 'CarryV'),
('75416', '26151', 'Ah, you\\\'re at my weight exactly!\r\n\r\nYeah, the food can be extremely tempting... There\\\'s two pumpkin pies staring me in the face right now... *must.be.strong*\r\n\r\nBut with the right amount of will power, you can keep yourself from completely breaking your diet.\r\n\r\nJust keep it in moderation. Have the sausage balls, just don\\\'t eat 100 of them. :P', '0000-00-00 00:00:00', '1324705541', '1277636', 'Fit4perfection'),
('75417', '26153', 'If wondering, the odd \\\"out of bounds\\\" treat sneeks past my lips as well.  That sometimes happens to all humans.    As long as I immediately perform physical exercise, its extra colories intake is burned away.   And, end of day numbers are re-aligned.  For example, I had a large spoon of ice cream after today\\\'s lunch.   Ya, Ice Cream and being a T2 Diabetic is like gas and fire.   Very, very bad.  In a few moments, my handicap son & I will go swimming.   We\\\'ll be \\\"out of mom\\\'s hair\\\" (sort of speaking) for a few hours.   She gets to do her stuff and we get to do our stuff.   Before tonight\\\'s 6:00 PM dinner time, I\\\'ll easily burn those ice cream treat calories away.  Burn that extra and have fun with my son at the same time.  \r\n\r\nPerhaps you have a plan do burn your \\\"special treat\\\" colories away as well?    Thus, no reason be too hard on yourself...  \r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1324748808', '943862', 'Spike99'),
('75418', '26159', 'Hi there...\r\n\r\nGlad to see you back.    I know what you mean about ill feeling when changing one\\\'s diet.  This morning, I reduced my morning coffee intake.    Instead of my usual 2 morning cups (spaced 2 hours apart), I only had one cup this moring.   By 11:00 AM, I started to get a low grade headache.   And, I only get headaches for a reason.   Reflected back and realized the mild headaches was from coffee withdrawl.   Strange how the body behaves when its given a better diet (or less toxic \\\"like coffee\\\" drinks).   \r\n\r\nGlad you are back....', '0000-00-00 00:00:00', '1324749332', '943862', 'Spike99'),
('75419', '25071', 'thanks everyone! ', '0000-00-00 00:00:00', '1324762975', '1180173', '!Rachel!'),
('75420', '26159', 'I have fallen off my diet today too.... so I totally understand! Gotta love the holidays! I hope I can get back together soon too! I\\\'m sure you will as well!\r\nHave a great holidays with your loved ones!!', '0000-00-00 00:00:00', '1324770746', '1252332', 'CarryV'),
('75421', '26140', 'Yes! I am so excited for another challenge!  I will set mini-goals about going to the gym, weight loss and meal planning.', '0000-00-00 00:00:00', '1324906616', '795483', 'pkcbwalsh'),
('75422', '26140', 'I still want to be able to put 145 in the weight blank of my audition form on January 18th. When I just checked a while ago I was 154... so that\\\'s 9-10 pounds in less than a month.... not sure if it\\\'s possible, but I can certainly give it a shot!', '0000-00-00 00:00:00', '1324915215', '1252332', 'CarryV'),
('75423', '26162', 'Merry Christmas, Happy Birthday and Happy new year. Sounds like you had a wonderful christmas with family. Keep up the good work on your eating healthy well at home. A few treat atnet going to hurt at all. have a nice day tomorrow', '0000-00-00 00:00:00', '1324947978', '1162128', 'tallia6508'),
('75424', '26169', 'Hi', '0000-00-00 00:00:00', '1324967158', '1279498', 'Evelina...'),
('75425', '26140', 'My goal is to lose 15 lbs before we go to the beach in May. I need alot of help.', '0000-00-00 00:00:00', '1324997766', '1260493', 'jansell1'),
('75426', '26140', 'I think this is great. though i already set my start date goal to be the first work day of the new year. easier to start the goals when my schedules gets back to normal.', '0000-00-00 00:00:00', '1325002224', '1279548', 'angeislosin'),
('75428', '26179', 'Best of luck', '0000-00-00 00:00:00', '1325090763', '1279754', 'arob1484'),
('75429', '26159', 'Keep at it! Now that the holidays are over it\\\'s time to jump back on the wagon. I didn\\\'t fall off I got thrown off this year!', '0000-00-00 00:00:00', '1325091088', '1279754', 'arob1484'),
('75430', '26164', 'I did it last year by journalling when I ate and what I was feeling while I was eating. Was I eating because I was hungry, bored, sad, angry? Took a month or so, but I was able to get to where I would only eat when I was hungry and managed to find other ways to channel what I was feeling. :)', '0000-00-00 00:00:00', '1325095483', '1182015', 'rales12'),
('75431', '26181', 'Hey there DW! Welcome to Diet.com :) Just as a heads up, we\\\'ll be updating our \\\"Premium Program\\\" as of Jan 1, 2012. It will include totally new meal plans to choose from plus three new, skill-based exercise plans. You can read more about it here: \r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Brand+New+2012+Diet.com+Premium+Program%21&blid=26107\r\n\r\nFor the Meal Tracker, our Diet.com calorie count and food database is pulled from the USDA\\\'s database, so you can trust that the results are accurate! If you can give me an example of a food you\\\'re looking up, I can try to help you navigate a bit!\r\n\r\nIf you don\\\'t mind my asking, how did you injure your knee/what is the injury? I had a knee injury in high school that required surgery/PT so I am just curious!\r\n\r\n- Bailey', '0000-00-00 00:00:00', '1325101464', '822847', 'CSL-Bailey'),
('75432', '26180', 'Hey there! Glad to see you\\\'ve posted a blog with us! It\\\'s a great time of year to gear up for a fresh start :) Losing weight is a combo of diet and exercise, so please fill us in on your plan for tackling both! There are TONS of healthy recipes and nutrition expert blogs on Diet.com, plus hundreds of instructional fitness videos for people of all skill levels. I hope you\\\'ll browse around the whole site and get a feel for all of the great resources here!  Good luck and I am very excited to hear more from you soon :)', '0000-00-00 00:00:00', '1325103345', '822847', 'CSL-Bailey'),
('75433', '26179', 'Good luck!! Set some mini-goals for yourself, to get yourself started. Steady, step-by-step weight loss and gradual healthy lifestyle improvements can set you up for long-term success that you can maintain! Can\\\'t wait to hear more - keep us updated!', '0000-00-00 00:00:00', '1325103438', '822847', 'CSL-Bailey'),
('75435', '26172', 'Ah, that is a challenge. I know other nurses, however, that manage. I\\\'m sure you already know to have three meals a day. It\\\'s okay if \\\"breakfast\\\" is at 6PM some days and 6AM others. Don\\\'t get hung up on the time of day. If you get a chance to eat a snack between meals, that may help. It\\\'ll give you energy to continue working and it will tide you over until your next meal. Good luck!', '0000-00-00 00:00:00', '1325109613', '583721', 'sharingweight'),
('75436', '26168', 'Happy Birthday!\r\nIt\\\'s okay that you didn\\\'t get through your workout. It happens to all of us. It\\\'s more important to listen to your body (which you did) than to exercise for 30 minutes every day.', '0000-00-00 00:00:00', '1325109702', '583721', 'sharingweight'),
('75438', '26140', 'I have tried this a few times with a half heart. This year I am ready, bring it on!!!', '0000-00-00 00:00:00', '1325137134', '1002170', 'Flutterbilady'),
('75439', '26171', 'Please tell me how you did this!!! ha ha that\\\'s awesome!', '0000-00-00 00:00:00', '1325138207', '1252332', 'CarryV'),
('75440', '26183', 'Staying on track is rough on people making the change to a healthy life, if they are honest. So, don\\\'t let this get you in a funk. You are STRONG!!', '0000-00-00 00:00:00', '1325140559', '1002170', 'Flutterbilady'),
('75441', '26181', 'Welcome DW, nice to meet you! Remember to listen to what the PT tells you and don\\\'t over do it. Push yourself, but not past what they advise. Things will come together.', '0000-00-00 00:00:00', '1325140839', '1002170', 'Flutterbilady'),
('75442', '26180', 'I am with Bailey, SHARE!!!! I am getting back in here for an HONEST effort this time. SO, I will cheer for you too! The Weight Loss Challenge starts Jan 9th, hope to see you there.', '0000-00-00 00:00:00', '1325141060', '1002170', 'Flutterbilady'),
('75443', '26179', 'The holidays are fun, yet not to easy on the scales. :)\r\nI was lucky and didn\\\'t have to cook or go to any dinners. We have no family here so it\\\'s was just me and the hubby.\r\n\r\nNothing is impossible, if you set your heart to it!! Good luck and can\\\'t wait to hear more.', '0000-00-00 00:00:00', '1325141352', '1002170', 'Flutterbilady'),
('75444', '26178', 'That is AWESOME!!! Congrats on your holiday victory. Keep up the good work.', '0000-00-00 00:00:00', '1325141441', '1002170', 'Flutterbilady'),
('75445', '26179', 'Thanks everyone! I did really well with it today, so I\\\'m happy :)', '0000-00-00 00:00:00', '1325142785', '1277970', 'maggiebelew@yahoo.com'),
('75447', '26178', 'Only one more holiday to live through for a few months! Yay!', '0000-00-00 00:00:00', '1325163964', '1027518', 'ckeeney'),
('75448', '15071', 'I used to do the same thing. I think it is hard to think of what people say about you when you are big.  I used to crack jokes to my husband about people, then  I realized that they were not any bigger than I was.  I was also ashamed to go to the gym, because I thought that people would want to now why the fat chick was there. OR they would laugh at my inabilities! When I finally started going I realized that I was the fat girl that had decided to do something about it, and that I didn\\\'t care if those skinny girls and guys laughed at me or not.  What right do they have to take my health away from me!?  I used to make comments about the skinny chicks too.  Then one day I said something in a group class and one of the ladies in there said \\\"hell, you don\\\'t look like you need to be here.  You are the skinniest one in class.\\\"  That is when I realized that I had made the change, and that my body had changed!', '0000-00-00 00:00:00', '1325164338', '1027518', 'ckeeney'),
('75449', '26185', 'What a fantastic post for me to read first thing this morning!! It\\\'s great to see you back and I\\\'m so excited for you - your outlook is great and your future looks bright. It\\\'s amazing what can trigger a change of heart - your husband\\\'s talk sounds like it was right on time for both of you. I\\\'d love to hear more about what you\\\'ve been doing the last 20 days! Congrats on the 6lbs you\\\'ve lost already!\r\n\r\nHope to see you participating in our New Year\\\'s Weight Loss Challenge :)', '0000-00-00 00:00:00', '1325168421', '822847', 'CSL-Bailey'),
('75450', '26140', 'I am going to try very hard this time. I have a 20 year class reunion and would love to look like I have been taking care of myself all these years.', '0000-00-00 00:00:00', '1325185407', '1279810', 'tracyquinton'),
('75452', '26190', 'Hey DW! Great to hear you\\\'ve upgraded your account! As I mentioned on your last blog, we are launching a brand new premium program on Jan 1, which will include all new meal plans, fitness plans, and more. I hope you\\\'ll enjoy the new features!!', '0000-00-00 00:00:00', '1325193677', '822847', 'CSL-Bailey'),
('75453', '26195', 'Good luck. We all have been here before and now. Loose weight and then gain some back. we have to ask ourselves WHY? its not like we are alcoholics and need it. we eat because we are bored,stressed, lonely and just plainly love food. \r\nif you fell off the wagon, then you have done it before, just remember its a new way of eating. the healthy way and you can do it. \r\nreading your headline, \\\" got rid of coke\\\" have you tried coke zero. it tastes wonderful and zero calories. Try it. \r\nenjoy your new years dinner and hope to see you hear more often.You can do it.  \r\ngood luck and happy new year.', '0000-00-00 00:00:00', '1325302514', '1162128', 'tallia6508'),
('75455', '16069', 'I am 16 Years old, and I do the primary grocery shopping for myself. Mainly because I am a vegetarian, and my family is not. These articles have helped me eat even healthier! I just joined today, and I already love this website. :)', '0000-00-00 00:00:00', '1325328238', '1280265', 'CynthiaTheVeggyMonster'),
('75456', '26140', 'I tried to register by following the link you posted, but it just logged me out and told me to create an account.', '0000-00-00 00:00:00', '1325409034', '1084804', 'Betsy Chevron'),
('75457', '26203', 'I must commend you on your dedication to your blog. I don\\\'t think I could post daily like you. Although, perhaps I\\\'d eat better if I did. Do you find it helpful motivation?', '0000-00-00 00:00:00', '1325456224', '583721', 'sharingweight'),
('75458', '26203', 'It definitely helps keep me accountable. I don\\\'t get to blog every single day, especially when school starts back up and everything, but the past blogs I\\\'ve done lately have been while I\\\'ve been home so I\\\'ve had some decent spare time ha ha', '0000-00-00 00:00:00', '1325460664', '1252332', 'CarryV'),
('75459', '26199', 'Good to see you back! I\\\'m back too... not as a New year\\\'s resolution, either. :)\r\n\r\nWhere will you be skiing at in the US?', '0000-00-00 00:00:00', '1325480536', '1182015', 'rales12'),
('75460', '26203', 'Blogging as often as possible really does help with staying accountable. :D Daily is a hard thing for some of us with busier lives, but I\\\'m going to aim for 3-4 times a week! :D', '0000-00-00 00:00:00', '1325480693', '1182015', 'rales12'),
('75461', '26205', 'Maybe try easing into an exercise routine? Are you jumping in head first or starting out easy? It could make a difference!\r\n\r\nThe key would be to stick with it despite coming down with something, I suppose.\r\n\r\nGood luck :)', '0000-00-00 00:00:00', '1325480847', '1182015', 'rales12'),
('75462', '26199', 'I\\\'m glad you\\\'re back too. Congratulations on your little bundle, by the way.\r\n\r\nI\\\'m going to be staying Edwards in Colorado and skiing in Beaver Creek. I\\\'ve never been to Colorado, and the last time I went skiing was over 10 years ago; so I\\\'m slightly concerned about getting lost and breaking my neck in the Rockies.', '0000-00-00 00:00:00', '1325496176', '1084804', 'Betsy Chevron'),
('75463', '26182', 'Mini Goal: Put fork down between bites to eat slower', '0000-00-00 00:00:00', '1325511368', '583721', 'sharingweight'),
('75464', '26209', 'Easy way to drop extra body weight and to reduce toxins inside the body is to simply:\r\n- Eliminate all Sugar drinks.   For example, pop/colas, Juices.  NO added sugar in coffee/tea either.  And, NO artificial sweetners.  No ice creams.\r\n- Eliminate all Breads / White flour items.   Especially white breads.  No breading on Meats / Fish either.\r\n- Eliminate all \\\"process\\\" food items.  Everyting from store bought cookies, store bought meats (bologna, hot dogs, sausages), store bought peanut butter, store bought non-oil salad dressing, store bought cheese slices.   If its man-made, then its process.   Therefore, it\\\'s bad for one\\\'s health - due to its hidden sugars and chemicals / toxins to extend its shelf life.   \r\n- Stay away from \\\"so called\\\" health foods as well.   Especially instant oatmeal (which is loaded with hidden sugars), stay away from \\\"so called\\\" healthy cereals (which is loaded with sugars) as well.   \r\n- Stay away from \\\"artifical flavor\\\" drinks.   If the drink has artifical flavaor (especially juices), then it\\\'s man-made.   Stay away from it.  If into juices or yogurt, then make your own - from freshly squeezed fruit / veggies.  \r\n- Add more fresh veggies and Fruit to each meal.   As a generial rule using Idaho Plate Method, one\\\'s meal plate should be 75% fresh veggies, 10% fruit and 10% protien (meat). 5% other - like home made yogart, natual jam or other \\\"natural\\\" (NOT processed) items. For example, a small whole grain bun.  \r\n- Meat (fish, turkey, pork, steak) should be max 6 oz per meal and NOT breaded.  And, must be skinless.  The body can only digest max 6 oz of meat.   The rest gets added to one\\\'s hips / gut.   If you must order the 8oz / 10 oz steak, simply eat the 6 oz of meat, cut away the fat and take the rest home to your dog (or your friend\\\'s dog).   They are going to throw your left overs out anyway.  The dog will enjoy the fat and bone for a nice snack.  \r\n- Formal and informal exercises (like taking the dog for a 15-20 minute walk) after meals dramatically helps as well.   It helps the digestive system and allows \\\"calm time\\\" for one\\\'s inner mind and body as well. \r\n\r\nRemember a few simple rules...   If it\\\'s man made, then its NOT good for you.     If it tastes good in the mouth (and it isn\\\'t veggies or fruit - like grapes, pinapples, melons), then odds are, it isn\\\'t good for you.  Spit it out.    Always! Always! Read and understand the labels.  Pick fresh 1st.  If not availble, then pick frozen 2nd.    Cans have too much salt and contain lead from the cans.   Only pick can food items as last resort.   Always pick fresh or frozen over canned items.  Longer the shelf life means more internal toxins / chemicals - which is bad in the long run.   Always pick shorter shelf life of same food type items.    For example, natural honey from company A = 6 months, natural honey from company B = 12 months.    I\\\'d pick the 6 month smaller package over the 12 month package (because it contains less harmful toxins).  When it comes to shelf life \\\"added toxins\\\", longer life = very bad.   Especially in the long run.  Add more whole grain items and high fibre items (like Flax seed sprinkles) to one\\\'s weekly diet as well.   Fibre is the body\\\'s cleaner.   And with high risk of colon cancer diagnoses in our modern technology world, eating more natural fibre foods is a good thing.  Especially in the long run.      \r\n\r\nDo these simple lifestyle changes (perhaps a few chages each week for the next 6 months) and in 2-5-10-15 years, your body and mind will be much better....\r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1325518914', '943862', 'Spike99'),
('75465', '26182', 'There are hundreds of diet plans out there and I have tried a couple of them. The only one that has ever worked for me is to count my calories, eat non processed food and do a little light exercise. I lost 80 lbs. in less than a year by following that plan and have kept it off for 12 years. I am 65 now and would love to lose that \\\"last 10 lbs.\\\", but am content with the way I am, muffin top and all. By the way - my diet was FREE! No expensive books, meals, shakes or bars - just good sense and lots of \\\"won\\\'t\\\" power.', '0000-00-00 00:00:00', '1325521547', '571644', 'Brynecho'),
('75466', '26204', 'Good for you! Think of this as a lifestyle change, it makes it so much easier.', '0000-00-00 00:00:00', '1325521596', '1258638', 'belle28'),
('75467', '26205', '. \r\n \r\nBefore Christmas, I read the book called \\\"never be fat again\\\" - by Raymond Francis.  re: http://beyondhealth.com/never-be-fat-again-raymond_francis.asp     Within this book, the author explains the human body from a scientific view - not from an fitness or an emotional view (like other books).    He explains that if one eats LESS of the same foods (which means less nutrians / minerals into the body) and/or does exercise blitz sessions, these tasks make the human body cell\\\'s weak.   Weak becuase they are put under stress \\\"outside\\\" their normal comfort levels.   And when cells are stressed (from too much toxins, lack of sleep, emotional stress, lack of nutriants / minerals, etc. etc.), the cells let down their guard.  Just like in war, the weak soulders cannot hold back the enemy very long.   And with weaker cells, disease and illness (like colds, flu, cancer, MS, Diabetes, etc. etc) invades the body.   Sounds corny (in a way) but his explanation holds truth.    He explains its much better to perform physical exercise on a daily or every other day basis.  And, rotate the physical exercises - to give yesterday\\\'s muscles a needed rest.   Just like soulders during war time need high quality fuel and some rest time as well.   \r\n\r\nWith above in mind, it would be much better to perform physical exercise \\\"as a lifestyle routine\\\" instead of doing it in blitz sessions.   Doing exercises every day (like walking the dog) or every other day (for formal exercises) and special sessions on weekends (like swimming) is best on the human body.   And, following a repeatable routine also allows exercise to become a normal lifestyle as well.   Thus, great positive results in 5-10-15 years down the road.       \r\n\r\nAs a suggestion, do buy and read the \\\"never be fat again (by Francis Raymond)\\\" book.   Its $15 book is well worth reading.\r\n ', '0000-00-00 00:00:00', '1325523683', '943862', 'Spike99'),
('75468', '26205', '.\r\n \r\nAs another suggestion, do ensure the proper fuel is being delivered to your body\\\'s cells (and immune system) as well.\r\n\r\nSimply perform a typical 2 weeks of \\\"normal\\\" daily routine of typical work, sleep and eat daily tasks.    After 2 weeks, get an in-depth blood test analysis.  Get them to test all levels of vitamins, minerals, thyroid, major hormones, iron, potasium, etc. etc.    Based on the results (of your normal routine lifestyle), you can make necessary adjustments.  For example, eat different food items or if necessary, take Vit-D supplements, take more calcium, take muti-vitamins, etc. etc.  \r\n\r\nIf wondering, I must now take many different supplements every day.  When my blood contents was compared against Recommended Dietary Allowance (RDA) numbers of my age grouping, my blood contents doesn\\\'t contain enough Vit-C, Vit-E, Vit-B, Vit-D and Calcium.   Thus, I must now take supplements - to eliminate Cell \\\"stress\\\" within my unique body.    If wondering, I haven\\\'t gotten headaches or sickness for a long time - since getting my blood \\\"content levels\\\" aligned to RDA numbers.\r\n\r\nDon\\\'t blindly start taking supplements.   Forcing the body to have too much of a good thing can be bad in the long run.   Thus, always best to \\\"test, compare against RDA number, then improve if needed\\\" improvement process.    Thus, ensuring your body cell\\\'s aren\\\'t being over or under stressed.   Properly fueled cells = Happy cells = strong cells = `healthier body` and a healthy mind...   \r\n\r\nHope this helps as well..', '0000-00-00 00:00:00', '1325529106', '943862', 'Spike99'),
('75469', '26182', 'Just the motivation I need! :D', '0000-00-00 00:00:00', '1325533720', '1182015', 'rales12'),
('75470', '26209', 'My husband has said the same! I hope he does, for the motivational factor and because I really worry about his health. :)\r\n\r\nShort term goals... I love using clothes as rewards. :D I think that\\\'s a great idea!\r\n\r\nWhen I was losing weight before I got pregnant, I set 10lb mini-goals, with the reward for me being 1 or 2 new shirts. My intention was to start adding in 1 shirt and 1 new pair of pants, but I have a variety of pants in 3 different sizes, so I was waiting until I shrunk out of those first. :)\r\n\r\nI have about 80lbs to lose, so 10lb mini goals worked well for me. If I had less, I would probably set 5lb mini goals, and as I get closer to my goal, I\\\'ll probably do just that. :) Its all relative to how much motivation/self-rewards you need to keep yourself on track!', '0000-00-00 00:00:00', '1325534181', '1182015', 'rales12'),
('75471', '26204', 'This is true. If there is no commitment, it is much much harder to make changes and achieve desired results. In this new year, I am trying to make some changes too. But my biggest problem is that sometimes I am all words and no actions...', '0000-00-00 00:00:00', '1325544549', '1278858', 'heath6424'),
('75472', '26212', 'Best of luck! Did you see the post about the challenge? I am going to give that a try for accountability.  I have about 30-35 pounds to lose as well.', '0000-00-00 00:00:00', '1325546796', '795483', 'pkcbwalsh'),
('75473', '26211', 'Hopefully your weigh in will surprise you with good news!', '0000-00-00 00:00:00', '1325548813', '1182015', 'rales12'),
('75474', '26212', 'Definitely check out the weight loss challenge... they\\\'re a great motivator!', '0000-00-00 00:00:00', '1325548880', '1182015', 'rales12'),
('75475', '26213', '.\r\n \r\nEating too much or not enough isn\\\'t always an exact yes or no feedback question.   It all depends on your unique body, if you have a fast internal engine, what other tasks you do during the day, your current body weight, etc. etc.    Its like saying one has a vehicle and asking if it burns too much or not enough gas?   For this situation, how hard do you push it during its usage?   Is it properly tuned?  How much wind drag?  etc. etc.   Very hard to provide yes or no feedback - to your \\\"do I eat enough?\\\" question.\r\n\r\nPersonally, I would eat much less white flour (re: bread / toast) each day.   This food group is full of process grain, which converts to pure energy.   Just like white sugar converts to pure energy as well.   Suggest max 2 slices of bread (or toast) per day.   And yes, even Whole Wheat buns contains too much wheat products - for a single meal.   Suggest 1/2 a whole wheat bun OR max 2 slices of bread/toast (even if contents is whole wheat) during entire day.\r\n\r\nTalk about ratios, Idaho Plate Method recommends 75% veggies, 10% fruit, 10% meat (real meat - not process meat) plate full.   Thus, allowing proper amount of Omega-3s, Fiber and proper amount of cancer battling fuel.  A balanced diet - like our ancestors used to eat - when obesitiy and cancer was more rare then a white elephant.      \r\n\r\nFor physical exercise, I\\\'d recommended doing something different than walking up a steep hill \\\"every day\\\".   When the same exercise is repeated over and over again, it becomes \\\"comfortable\\\" with one\\\'s body.  Thus, loosing its initial effect / benefits.  It\\\'s always best to rotate exercises with cardio build, stretching and stength resistance exercises.   Always rotatating - to ensure the physical tasks doesn\\\'t become \\\"comfortable\\\".  And, giving the muscles proper amount of needed rest (while other muscles are being worked the next day\\\'s different session).\r\n\r\nAlso....  Do keep in mind that when eating different \\\"higher quality\\\" foods, the body\\\'s internal engine slows down.   When it slows down, it needs less food item volume.   Today, I eat the same amount as my 14 year old daughter.   The difference is mostly due to \\\"higher quality\\\" of different (better) food items - instead of less quality of previous junk foods - that lack needed vitamins / minerals.   \r\n\r\nHope this helps....', '0000-00-00 00:00:00', '1325553214', '943862', 'Spike99'),
('75476', '26213', 'Suppose it depends on the size of your salads and if you put anything in them (cheese, dried fruit, nuts, etc)... but that seems like too little to me.\r\n\r\nBut if you listen to your body and that feels like enough, then it probably is. :)', '0000-00-00 00:00:00', '1325567008', '1182015', 'rales12'),
('75477', '26213', 'Little bit unsure about the lack of protein here. Agree with the above comment, if there\\\'s stuff in your salads then it\\\'s probably fine. That said, I have that in the summer because it\\\'s too hot to eat heavier foods.\r\n\r\nWholewheat all sounds good, and you\\\'ve got the fish in there. Sounds about right, but remember that \\\'good\\\' snacking (nuts, fruit, amounts of dried fruits) are okay too. But if you trust your body, I\\\'m sure it\\\'s all good!\r\n\r\nMaybe take a multivitamin as well, just to make sure you\\\'re getting all the nutrients you need. Good luck!', '0000-00-00 00:00:00', '1325595973', '685717', 'Agreement Squirrel'),
('75478', '26213', 'Talk about fish....\r\n\r\nTry to limit fish down to max 2 x servings a week.   Unknown to many, fish (especially Tuna) is loaded down with PBCs and Mercury.   Older the fish, the more toxins & heavy metals it contains.    Always best to rotate meat selections every week.  For example, chichen (breadless and NO skin) one day, Beef (NO fat chunks and max 6 oz per serving) the next day and Pork (breadless) the next day.   And on the next day, have meatless protiens.  For example \\\"real\\\" cheese chunks on a salad.   Thus, getting protien rotations every week.   Too much fish or too much beef or too much any any protien multiple back/back days is a bad thing.  Especially when it comes to older age fish.  \r\n\r\nDo remember that wheat (white process or whole wheat) breads contains Gluten.   Gluten is glue and it \\\"gums up\\\" the insides of the body.   For fibre (for inner body cleaning), suggest eating more Veggies / Fruit - instead of items that contain Gluten.    Fibre is good for cleaning - especially if colon cancer is within your family tree.\r\n\r\n.', '0000-00-00 00:00:00', '1325602027', '943862', 'Spike99'),
('75479', '26212', 'Hi Hispraiseinme.\r\n\r\nWhat is your plan to reduce 30 lbs?    What physical tasks do you plan to implement?   What diet changes do you plan to implement?   How agressive is your schedule?   What mini-goals (for reaching milestones) have you set for yourself?  What \\\"roadmap\\\" do you plan to implement on your jouney?\r\n\r\nJust wondering...', '0000-00-00 00:00:00', '1325602337', '943862', 'Spike99'),
('75480', '26140', 'Hey Betsy - the link I included was a \\\"create account\\\" link for those visitors who were reading the blog who hadn\\\'t created a Diet.com account yet! We\\\'ll begin sign up for the new Challenge on Monday Jan 9!', '0000-00-00 00:00:00', '1325602734', '822847', 'CSL-Bailey'),
('75481', '26216', 'Hi Cathy....   Welcome....   \r\n\r\nSuggest buying / reading a book called \\\"never be fat again - by Francios Raymond\\\".   re: http://beyondhealth.com/never-be-fat-again-raymond_francis.asp    This $15 book explains why our \\\"today\\\'s\\\" body wants to be fat (actually, is being `forced to be fat`) and what tasks can be done to change this state.   I read this $15 book before Christmas and was \\\"amazed\\\" on its many lifestyle improvement and food item secrets.  Secrets of \\\"so called\\\" good foods (that are keeping us fat) and how today\\\'s toxins are making us fat as well.  Stuff that FDA and food companies don\\\'t want to tell us.    As a suggeston, do buy this book and read / apply 1 chapter every week.    If wondering, my body was 227 in Nov 27.   It\\\'s now 211.4 lbs this morning because of applying the many secrets I\\\'ve learned from this book.    If wondering, I\\\'m now reading \\\"longer life secrets\\\" book now and its stating 95% of the \\\"never be fat again\\\" book contents (but explains from an outer fitness / cosmetic perspective).   Since both books contains same \\\"theme areas\\\" of better eating, better exercise, less exposure to chemicals / toxins, lower stress, more sleep, etc. etc., there\\\'s a pattern.  Many success patterns that can be applied to all \\\"today\\\'s humans\\\".  Many great patterns that can be applied to your body as well...\r\n\r\nAgain...  Welcome...', '0000-00-00 00:00:00', '1325603119', '943862', 'Spike99'),
('75482', '26214', 'With the excitement of the holidays being over and family going home it\\\'s understandable to be in a funk. Don\\\'t let it take over, you will be fine. Chin up buttercup!', '0000-00-00 00:00:00', '1325617903', '1002170', 'Flutterbilady'),
('75483', '26215', 'This is excellent!!! Sounds like you have the exercise part on track. Remember if you put good food & portions on your plate that leaving some is not always a good idea. I am strange I will stuff myself with my veggies b4 touching my meat, but I make sure I get a balance of everything. Good luck on the challenge, see you there.\r\nI would love info on your hypnotherapy cd, send me a pm?', '0000-00-00 00:00:00', '1325618201', '1002170', 'Flutterbilady'),
('75484', '26216', 'Cathy this is a great time to be here at Diet.com, welcome! There are a ton of great food ideas and recipes in the forums as well as the weight loss challenge! Hope to see you around and get to know you. :)', '0000-00-00 00:00:00', '1325618611', '1002170', 'Flutterbilady'),
('75485', '26217', 'WOW Bailey! Thanks to everyone that helped with all the new features.', '0000-00-00 00:00:00', '1325619029', '1002170', 'Flutterbilady'),
('75486', '26218', 'Way to go!! Keep that energy going, but be safe about it. Hope to see you at the challenge!', '0000-00-00 00:00:00', '1325619159', '1002170', 'Flutterbilady'),
('75487', '26218', 'Always safe about it.  Following a great diet plan, getting plenty of calories, and burning more calories than I am eating.  I have done the \\\"DIETS\\\" before.  They are unhealthy and unsafe and unmantainable.  This time I have decided to make life changes.  I think that will work better!', '0000-00-00 00:00:00', '1325619325', '1027518', 'ckeeney'),
('75488', '26219', 'Happy New Year! :)  Boooo to a smashed TV! We have tons of fitness videos you can watch and follow along with right here on Diet.com, I hope you\\\'ll find them useful while you\\\'re without a TV!', '0000-00-00 00:00:00', '1325619782', '822847', 'CSL-Bailey'),
('75489', '16433', 'All of this made great sense... but my heart honestly broke when I saw chips listed on here. I\\\'ll admit that I am a huge chip kid. Give me a bag of tostitos chips and a thing of white queso... and you will see the happiest little 25 year old in the entire world. Though I do know there are \\\"healthy\\\" chips. The last time I went to Trader Joes I found sweet potato tortilla chips. They were slightly more healthy than say.... lays or even tostitos ha ha', '0000-00-00 00:00:00', '1325632551', '1252332', 'CarryV'),
('75490', '26223', 'Hi there…\r\n\r\nWay to go for being \\\"consistent\\\" on your new lifestyle improvement changes.    That is something to be very proud of!!!!\r\n\r\nI know what you mean about \\\"craving foods\\\".   We are all human and we all have a weakness.  For me, its Doritos chips.    Especially zesty flavor Doritos.   If wondering, I allow myself 1 small cereal bowl (level with its rim) of Doritos chips at 1 time per month.    After the family size bag is open, I can smell the remaining bag contents within my entire house.   Its calling my name \\\"over and over again\\\".   Talk about inner torture.  (very sad face).     Luckily, my other family members love Doritos as well.    Thus, the remaining bag doesn\\\'t last very long (after its been open).    And, my craving for Doritos is then gone for another month.     Perhaps you can find ways to control your craving amounts as well?  re:  Smaller bag, using a sealed container for remaining food items or ask your room mate / spouse to hide the remaining amount?    Little \\\"control tricks\\\" that might work for you as well…\r\n \r\n.', '0000-00-00 00:00:00', '1325642412', '943862', 'Spike99'),
('75491', '26224', 'What is easiest for you to change first?   For example, can you implement \\\"little\\\" exercise tasks every day?   Or, do you feel changing your food intake items would be your 1st change?    Statistically, changing too much at same time to too hard on many.   Thus, one can change 1 \\\"small\\\" thing at a time.   When that\\\'s under tight control and becomes a daily routine (just like brushing teeth before bed or washing hands before meals), then implement the next small daily change.    Little changes at a time - just like that old racing turtle uses.\r\n\r\nLong mumblings short…   What is your plan?   Where would you like to start first?', '0000-00-00 00:00:00', '1325642734', '943862', 'Spike99'),
('75492', '26220', 'I will definately wish you luck. I hate going to the doctor. I know when my appt is booked just for routine checkup, blood pressure check or a common cold, i freak out. I am one of those people that have that white coat syndrome. I can walk in with normal blood pressure and while im there it can go to 140 over 94. I did have one doctor kinda freak out but when i told him my case, he waited and took it again. It did come down a bit. He told me to monitor it at home and it has been normal for a 2 week period. \r\nIm sure every thing with you will be ok and your insurance company will help you out.\r\nYou have such a postive attitude and the knowledge of foods and exercise that your weight is going to come down and next time you see the doctor it will be wonderful news. \r\nagain good luck with this doctor', '0000-00-00 00:00:00', '1325642957', '1162128', 'tallia6508'),
('75493', '26219', 'Oooo great idea!!! How I forgot, idk. ((hugs)) thanks Bailey', '0000-00-00 00:00:00', '1325646429', '1002170', 'Flutterbilady'),
('75494', '26218', 'Great to hear!!! Knowing this is a life change makes all the difference, it did for me.  :)', '0000-00-00 00:00:00', '1325646729', '1002170', 'Flutterbilady'),
('75495', '26220', 'Good luck! Things will work out in the end, as intended :)', '0000-00-00 00:00:00', '1325647026', '1002170', 'Flutterbilady'),
('75496', '26224', 'Its really hard, I am very disappointing with myself as well, glad your are taking control again and ready to break down that barrier.  You have my support and I am looking forward to getting it right this time too, we will have many challenges ahead lets go!!!', '0000-00-00 00:00:00', '1325647173', '1215687', 'snackaholic'),
('75497', '26221', 'Honey, I am here for YOU!!! Take that step and I will take it with you. I am making some changes as well and could use a friend. You intersted? \r\n((hugs)) of support, just for you.', '0000-00-00 00:00:00', '1325647433', '1002170', 'Flutterbilady'),
('75498', '26224', 'Already started with the foods and giving up the \\\"fast food\\\" packing my own lunches the night before so i do not have any excuses.  setting the coffee pot to have my coffee ready for me when i get up so i dont stop at the coffee shop and get that fattening awesome coffee im used to (can you tell im already  missing that lol) but its ok i lived without it before i can do it again.  stopped at the grocer today to  pick up some items and got some baby spinich (fresh) and a few other items for lunches this week. so i guess im off to a good start, but i know i need exersize so as soon as i can join the gym (by mths end) then ill be doing that too.  WOOO HOOO HERE I GO', '0000-00-00 00:00:00', '1325647556', '838404', 'cmstewart401'),
('75499', '26222', 'Hey good to see you are in better spirits. Hope you have a great day at work.', '0000-00-00 00:00:00', '1325647638', '1002170', 'Flutterbilady'),
('75500', '26223', 'I know what ya mean by that morning chocolate lol\r\nmy morning coffee used to have hot chocolate in it but :( i had to give it up but its ok i have an oatmeal bar instead and that covers the \\\"sweet\\\" im looking for.  Hang in there your doing great', '0000-00-00 00:00:00', '1325647961', '838404', 'cmstewart401'),
('75501', '26223', 'Heck YEAH!! Nicely done, no cheating, wonderful! Spike is right it is something to be proud of. \r\nSpike I like your idea. It lets you have just a bit so you don\\\'t over do it. Thinks me will be adding this to the plan. Cheese cake is my weakness, and I can ge just the one slice.', '0000-00-00 00:00:00', '1325647973', '1002170', 'Flutterbilady'),
('75502', '26224', 'Oh good for packed lunches & auto start coffee!!! I also pack snacks so the vending machine is not calling to me between meals. You can master the coffee/lunch routine jus in time to get the gym started. It takes roughly 21 days to make/break a habbit. I\\\'m cheering for you!!', '0000-00-00 00:00:00', '1325648404', '1002170', 'Flutterbilady'),
('75503', '26224', 'thanks...i have alot of determination this time..when i did the last grand opening for the store i work for and i was in my hotel room, just got out of the shower and there was this \\\"person\\\" staring back at me thru the mirror and i said to myself,  YOU GOTTA DO SOMETHING ABOUT THIS AND SOON.', '0000-00-00 00:00:00', '1325649429', '838404', 'cmstewart401'),
('75504', '26225', 'Small steps are better than no steps. Keep us posted', '0000-00-00 00:00:00', '1325650870', '1002170', 'Flutterbilady'),
('75505', '26226', 'Congrats!! One more reason to eat healthy :)', '0000-00-00 00:00:00', '1325650931', '1002170', 'Flutterbilady'),
('75506', '26225', 'Thank you, I\\\'ve also decided to print off and post on my fridge the following list I found on Diet.com:\r\n\r\nQuick Method of Estimating Portions\r\nGrain Group\r\n1 serving = a slice of bread the size of a cassette tape\r\n2 servings = a bagel the size of a hockey puck\r\n1 serving = a large handful of cereal\r\n1 serving = cooked cereal, rice, or pasta the size of a cupcake wrapper \r\n\r\nVegetable Group\r\n1 serving = raw leafy vegetables equivalent to 4 outer romaine or iceberg leaves\r\n1 serving = other vegetables, cooked or raw, the size of a small fist\r\n2 servings = a medium potato the size of a computer mouse \r\n\r\nFruit Group\r\n1 serving = a medium apple, orange, pear or peach the size of a tennis ball\r\n2 servings = chopped, cooked, or canned fruit the size of a baseball \r\n\r\nMilk, Yogurt, and Cheese Group\r\n1 serving = natural cheese the size of a 9-volt battery\r\n1 serving milk = 1 cup \r\n\r\nMeat, Poultry, Fish, Dry Beans & Nuts Group\r\n1 serving = cooked lean meat, fish, or poultry the size of a deck of cards\r\n1 serving = peanut butter the size of a ping-pong ball\r\n1 serving = a small handful of nuts or seeds\r\n\r\nMight be helpful if I look at it every day.', '0000-00-00 00:00:00', '1325651099', '1280845', '1000dietattempts'),
('75507', '26226', 'I agree, think about how happy you will be when you live long enough to see your grandkids graduate high school or get married or whatever milestone means the most to you. \r\n\r\nI can tell you that as the oldest great grandchild of my recently deceased great grandma, it was more than amazing to know her and to feel what we kids meant to her. One thing I wish on everyone is more time with more grandparents, one of the greatest sources of wisdom, comfort and sanity in a hectic world.', '0000-00-00 00:00:00', '1325651738', '1280845', '1000dietattempts'),
('75508', '26224', 'For my morning coffee time, I use a manual switch coffee pot.   I make / turn it on and while its perking (approx 8 minutes), I do leg stretches off our kitchen island.   Then, I take 4 lbs hand weights (stored on top of my fridge) and do some free form arm curls.    Do many different types of 25 pumps within each arm.    I then put weights back on top of my fridge and touch my toes a few times.    Thus, losening up the body even more.     If wondering, I call this \\\"paralleling\\\" exercising into my normal day tasks.    \r\n\r\nTalk about \\\"paralleling\\\", at night time I brush my teeth and do raised calves (also called standing on one\\\'s toes, holding 1 second, then go back down) and count to 100.    When I get to 100, my teeth are fully brushed.   And, my ankle muscles get a nice muscle build session as well.\r\n\r\nFor \\\"paralleling\\\", perhaps you can park your vehicle further away from your work?   Or, perhaps exit the bus 1 stop earlier?   Thus, forcing your body to walk more.   And when walking this short  distance, walk as if late for a critical appointement.  Speed walking is very good on the body and cardio - without breaking a soaking wet sweat.   Or, perhaps take the stairs instead of the elevator?   If you must take the elevator 5+ floors, perhaps doing some free form exercises within empty elevator can be done as well?  For example: Touching toes, do some leg squats or pushing off the elevator wall.\r\n\r\nHope these exercise \\\"parallel\\\" ideas help as well...', '0000-00-00 00:00:00', '1325654193', '943862', 'Spike99'),
('75509', '26223', 'Thanks for the support. It keeps me motivated!! :)', '0000-00-00 00:00:00', '1325668701', '1277636', 'Fit4perfection'),
('75510', '26225', 'Believe me, I know how you feel. I\\\'ve been yo-yo\\\'ing for the past 4 years. I\\\'m 50 pounds overweight... I know, it isn\\\'t that bad, but it\\\'s sad that I can\\\'t get myself to lose it.\r\n\r\nIt\\\'s awesome that you\\\'re teaching yourself how to cook. :) You should try going organic! I started shopping at Trader Joe\\\'s a while ago. It\\\'s weird how different \\\'natural\\\' foods can be compared to the stuff at regular grocery stores.\r\n\r\nSometimes I feel like giving up, but I have to make myself stay in that positive mind set. I like to look at before and after pictures of other people who have lost a lot of weight. If they can do it, so can we! \r\n\r\nGood luck! \r\n\r\n- Colette', '0000-00-00 00:00:00', '1325669100', '1277636', 'Fit4perfection'),
('75512', '26226', 'What good news for the new year, thanks for posting!\r\n=^.^=', '0000-00-00 00:00:00', '1325685204', '1193355', 'arcticmom'),
('75513', '26225', 'Love it.  You will also save a lot of money by eating out less plus you know what you\\\'re eating.  The jarred tomato sauces have sugar added, I think that\\\'s what takes away the acid taste.  keep us posted. =^.^=', '0000-00-00 00:00:00', '1325686423', '1193355', 'arcticmom'),
('75514', '26228', 'For me, I always weight myself in the morning.   After washroom visit (to create empty bladder), after washing my face and before putting \\\"new day\\\" clothes on.   My scale is within my bedroom\\\'s walk-in closet.    Thus, my scale is \\\"in the walking path\\\" of usual \\\"bed, to washroom, to dressing, to done\\\" morning routine.   \r\n\r\nIf wondering, I often weigh myself before bed as well.  No, I\\\'m not obsessed with my weight or numbers.   But, I love statistics & \\\"pattern\\\" gathering.   For my body, it will drop between .4 and .8 lbs of weight during the night.   On average, it drops .6 lbs while sleeping.    Weird that a body drops weight while sleeping...\r\n\r\nFrom a statistics / \\\"pattern\\\" view, my body was 211.4 at yesterday\\\'s wakeup time, was 211.8 before bed last night and this morning, was 211.0.  Typical ups/downs of a typical day...\r\n\r\nFor me, morning weigh in works best....     \r\n\r\n.', '0000-00-00 00:00:00', '1325688132', '943862', 'Spike99'),
('75515', '26229', 'Definately \\\"wish you positive\\\" luck!!!!   I\\\'ll have my `fingers and toes crossed for you` as well.', '0000-00-00 00:00:00', '1325688545', '943862', 'Spike99'),
('75516', '26229', 'Good luck!!!!', '0000-00-00 00:00:00', '1325688825', '822847', 'CSL-Bailey'),
('75517', '26228', 'I\\\'ve heard many recommendations to weigh yourself in the morning - but I think the important part would be to weigh yourself at the same time each day, so you can start to pick up on any patterns.', '0000-00-00 00:00:00', '1325688904', '822847', 'CSL-Bailey'),
('75518', '26227', 'Haha, that\\\'s a cute phrase! Maybe you can freeze a bunch of that stuff, and only leave one of the treats out at a time. And then make sure those treats aren\\\'t actually \\\"out\\\" - as in, out on a counter - but rather, put them up at a high shelf in a cabinet and only go in there for a bit of dessert after dinner. If they\\\'re right in your face.... well then they have a better chance of going into your mouth! \r\n\r\nIt\\\'s the healthy foods and snacks that should be front-and-center in your kitchen - on the counters, on the top shelf of the refrigerator, eye-level in the cabinets - so you\\\'ll be encouraged to grab those when you\\\'re looking for something to munch on.\r\n\r\nAnother useful phrase that I\\\'ve been using as my mantra lately is: \\\"Don\\\'t ask yourself, \\\'How will this hurt me?\\\' Instead ask yourself, \\\'How will this HELP me?\\\'\\\"  It\\\'s a good reminder that the real reason we eat food is to sustain our bodies and keep our bodies healthy and our immune systems strong. Swiss Cake Rolls might taste good... but that\\\'s our brain talking, not our bodies :) In reality, a Swiss Cake Roll provides nothing beneficial to your body or health. \r\n\r\nI hope that helps!!!', '0000-00-00 00:00:00', '1325689344', '822847', 'CSL-Bailey'),
('75519', '26226', 'A wonderful announcement! Congratulations to your whole family! And thanks for sharing this with us :)', '0000-00-00 00:00:00', '1325689409', '822847', 'CSL-Bailey'),
('75520', '26219', 'No problem - let me know which ones are your favorites! Also if you head to our FITNESS page and scroll to the bottom, you\\\'ll see where you can click to our two different exercise demo sections on Diet.com. One is animated exercises and one is video exercises. I hope you find them helpful! I know I definitely do!', '0000-00-00 00:00:00', '1325689605', '822847', 'CSL-Bailey'),
('75521', '26228', 'ok then morning it is.  and after getting up weighing in, and having breakfast if feel great, mind you i used to skip breakfast all the time.\r\nso from now on its off to bed an hour earlier so i can get up an hour earlier to get this pattern going strong.\r\n\r\nTHANKS for your suggestions', '0000-00-00 00:00:00', '1325689753', '838404', 'cmstewart401'),
('75522', '26229', 'Well I am on the right path!! I have a company orientation at 1:30 today and a 2nd interview tomorrow. Thank you for the great vibes and wishes.', '0000-00-00 00:00:00', '1325696213', '1002170', 'Flutterbilady'),
('75523', '26227', 'My idea is a bit more harsh. I took this from the house rules when I had roommates. Take a marker and number each item, yes every cake roll. The kids will know how many they have and will know if one is missing. Just an idea.', '0000-00-00 00:00:00', '1325696804', '1002170', 'Flutterbilady'),
('75524', '26228', 'I have also heard morning is best. I do it within the first 10 mins out of bed, 6:20ish everyday. I have also heard (and seen) that your body can change 2-4lbs in a day. Just from what you eat and when you go potty. So if you do hop up there more than once a day don\\\'t freak if you see that as well.', '0000-00-00 00:00:00', '1325697253', '1002170', 'Flutterbilady'),
('75525', '26230', 'I am sure you will rock that dress and will enjoy your wedding. Tell me more about your plan to reach your goal.', '0000-00-00 00:00:00', '1325697637', '1002170', 'Flutterbilady'),
('75526', '26227', 'Oooh Bailey, I like that \\\"how will this help me?\\\"  It\\\'s not even the donuts or rolls that I want (crave) it\\\'s those darn cookies.  @Flutter, thanks for the suggestion, I might just tweak it and write how many calories in each on each. =^.^=', '0000-00-00 00:00:00', '1325697795', '1193355', 'arcticmom'),
('75527', '26230', 'Hi Flutterilady, thanks for your comment.  I\\\'m going to follow the South Beach Diet to see if low carb works for me.  I\\\'m also going to increase my exercise levels.  I\\\'ve just signed up for a 10km race in February to keep me focused!', '0000-00-00 00:00:00', '1325698893', '1280921', 'UK-FatBrideThin'),
('75528', '26231', 'I don\\\'t know about the South Beach. Hope it works for you.', '0000-00-00 00:00:00', '1325699240', '1002170', 'Flutterbilady'),
('75529', '26231', 'Yes, I\\\'m not sure either.  Never tried low carb before, although a lot of friends have recommended it.  It seems reasonably healthy (after Phase One) anyway.  \r\n\r\nI\\\'ve done Low Calorie before.  It did work, but I found it very depressing and a pain having to weigh everything.  Also, I found it hard to figure out how much extra to eat if I was doing hard exercise.', '0000-00-00 00:00:00', '1325699404', '1280921', 'UK-FatBrideThin'),
('75530', '26232', 'Hi there...   \r\n\r\nIn my past, I used South Beach diet pre-bundled program.  IMO, its a good pre-bundled program but does have its weak areas.   For example, it contains too much \\\"south\\\" fruits for a Pre-D or T2 diabetic person (like myself).   Thus, lots of exclusions or substituations with \\\"north\\\" fruits (like berries or apples) - that have slower GI release numbers.    If Pre-D or T2 Diabetic person (like me), one must dramatically tweak the SB diet.   And, further reduce high carb items even more.   Also...  Some of its food items recommendations are too costly (especially when out of season) for my wallet.   If its food items are within season for your location, then one is good. But, swapping its recommended food items can be the norm instead of the exception.\r\n\r\nIf researching pre-bundled food programs, do investigate the Idaho Plate method as well.   If wondering, I apply Idaho Plate size program (which focuses more on \\\"plate size ratio\\\") and I also apply South Beach program (which focuses more on food item contents).   Yes, the merging of both programs (for serving sizes & food item content ideas).  For more details on Idaho Plate Method for Diabetics (that\\\'s also great for normal body folks as well), surf:  http://platemethod.com/downloads.html\r\n\r\nOther then this \\\"combine both program\\\" idea, you are doing great.    In the long run, your new lifestyle will create great outer and inner body benefits.   Great work!!!', '0000-00-00 00:00:00', '1325699685', '943862', 'Spike99'),
('75531', '26232', 'WOW! I remember the clear and pitch when we switched to all natural foods back in Denver, CO. There is no where to shop here that doesn\\\'t require a 45 min on way trip. We gave a lot of our foods to a family we knew that could/would use it. So, I didn\\\'t feel as bad about throwing it out. \r\nThe expense of starting a new eating lifestyle can be a shock at first. Once we learned how to shop for and plan our meals things got better. \r\nGlad to hear he is willing to join you. That saves in the long run as well. Not making 6 meals a day, only 3.', '0000-00-00 00:00:00', '1325699884', '1002170', 'Flutterbilady'),
('75532', '26232', 'I have been concerned about how to manage portion sizes - so something like the Idaho Plate might help with that.  Having done a low calorie diet, I know that a \\\"portion\\\" is never as much as you think it is!\r\n\r\nI\\\'m also concerned about the cost given our first shop.  I\\\'m hoping that once we\\\'ve been doing it a few weeks it will become more like second nature and we\\\'ll become more confident swapping alternatives in.\r\n\r\nCertainly, some of the stuff I\\\'ve bought this week was not seasonal, hence its high price.', '0000-00-00 00:00:00', '1325700140', '1280921', 'UK-FatBrideThin'),
('75533', '26232', 'P.S. Thanks for all the encouragement! :-)', '0000-00-00 00:00:00', '1325700182', '1280921', 'UK-FatBrideThin'),
('75534', '26232', 'Flutterbilady - good idea re: giving stuff away.  I have some tubs of Twiglets and Mini-Cheddars that I\\\'ll give to colleagues (rather than try and scoff them before we start the diet proper!)', '0000-00-00 00:00:00', '1325700318', '1280921', 'UK-FatBrideThin'),
('75535', '26232', 'During my past (since being diagnosed with T2 in 2008), I\\\'ve investigated many different pre-bundled programs.   At this point in time, there\\\'s no perfect pre-bundled program.   Thus, always best to use \\\"some\\\" of the items from different pre-bundled programs and apply to your unique likes / dislikes and taste.   But...  Pre-bundled programs are a great foundation to start with....\r\n\r\nAgree.  Controlling serving sizes can be difficult for many folks.   But when \\\"quality\\\" food items are used on a \\\"consistant basis\\\", the body\\\'s internal engine slows down.   And, one suddenly lives on less volume of food contents.    Its like the automobile engine thing...  Give it garbage gas and it uses much more gas (as it chugs and burps down the road).  But give it much better super grade gas and it burns much less amount.   And, its inner engine purs like a happy kitten.    When focusing on Serving sizes, think \\\"quality of the food item first\\\" - instead of lesser amount of previous junk food item.   Less of Better Food item is always better in the long run.   South Beach does focus on better quality food items (assuming their food items are both available and affordable).\r\n\r\nHope this helps as well...', '0000-00-00 00:00:00', '1325700680', '943862', 'Spike99'),
('75536', '26234', 'Yes.   Sluggish days could be a background bug is draining your normal high energy level.   That does happen to each of us.\r\n\r\nSluggish could also mean that one\\\'s body simply \\\"needs a break\\\".   Its a message stating it needs 1 x day of rest.     A rest to re-charge its inner muscle cells.\r\n\r\nWhen my body goes sluggish, I give it 1 full day of rest.    And 9 times out of 10, my inner body is back to full strength the next day.\r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1325701425', '943862', 'Spike99'),
('75537', '26182', 'I know that water is one of my big issues here. I am normally good about it. I don\\\'t know if it\\\'s the environment or what but I can\\\'t stay hydrated. SO that is one. I know a few rewards will be shoes, cookbooks, and maybe a new crock pot.', '0000-00-00 00:00:00', '1325701635', '1002170', 'Flutterbilady'),
('75538', '26234', 'When I get like that a good hot cup of green tea helps me, oh and lots of water too. I agree with Spike you may just need one day of rest.', '0000-00-00 00:00:00', '1325702504', '1002170', 'Flutterbilady'),
('75539', '26235', 'I understand the \\\"on the inside\\\" feeling. With you telling us that, for me, it would pump up my resolve to do something. Glad to see you here. Hope you join the challenge next Monday!!', '0000-00-00 00:00:00', '1325702750', '1002170', 'Flutterbilady'),
('75540', '26235', 'Thank you:)', '0000-00-00 00:00:00', '1325703279', '1274872', 'cosilucy'),
('75541', '26234', 'I drink a lot of water.  Tomorrow is my recovery day, so I will get one then, but it is still odd.  I hope it is a fluke! I am hoping that I will feel better after resting.  I will get plenty of water and fruits today and rest tomorrow!   Thanks Guys', '0000-00-00 00:00:00', '1325704092', '1027518', 'ckeeney'),
('75542', '26233', 'Yes.   You are very lucky to land a job that allows you access to a gym.    Way to go!!!!\r\n\r\nYour post reminded me of the time I worked in my city office.   It was a typical 9-5 \\\"sit on one\\\'s tail\\\" office job without a formal time clock.    Approx. 3 x days a week, I would start work at 8:30 AM, visit a local hotel and use their pool or fitness room during a 1.5 hour lunch time, then work until 5:15/5:30 PM.    Thus, getting full body exercise at lunch time and still put in a full day\\\'s work.   Back in 1995-00, I could swim the entire length of the pool under water.   Today, being much larger and older, I can now only do 1/2 pool lengths under water.  But, that\\\'s a topic for a different post.\r\n\r\nWay to go for \\\"landing a job\\\" that fits your lifestyle tasks.     Definitely, a happy day for you….   Big Two Thumbs UP!!!!', '0000-00-00 00:00:00', '1325706967', '943862', 'Spike99'),
('75543', '26225', 'Arcticmom: I think maybe I got a jar of canned tomato sauce that didn\\\'t have sugar added, I think the brand was Heinz...... I\\\'ll have to look into that. Though honestly I\\\'d like to try to avoid adding sugar, I read a tip online that if you cook the sauce enough, the acidity should wear away without adding sugar. I did cook for a long time, but maybe it wasn\\\'t enough. Not sure.\r\n\r\nFit4perfection: To be perfectly honest, I\\\'ve eaten organic before and noticed no difference. I think it\\\'s one of those things that\\\'s more governed by the placebo effect than anything else.', '0000-00-00 00:00:00', '1325707284', '1280845', '1000dietattempts'),
('75544', '26228', 'I agree with everyone else\\\'s suggestions, mornings are best before you eat and after going to the bathroom. I\\\'m gonna have a hard time with that one considering I love to eat first thing in the morning, before even getting dressed.', '0000-00-00 00:00:00', '1325707445', '1280845', '1000dietattempts'),
('75545', '26230', 'UK BEAUTIFUL BRIDE: I\\\'ve heard a lot of positive feedback about south beach. a former coworker of mine said it rid her of her sugar cravings forever, and she never wants desert anymore. Are you in the same boat?\r\n\r\nAnd I know you\\\'ll look great in the dress. When\\\'s the big day?', '0000-00-00 00:00:00', '1325707581', '1280845', '1000dietattempts'),
('75546', '26233', 'Congratulations, that should be great motivation. I work at a University and the gym is open from early morning until late, so I\\\'m very fortunate in that way. But it certainly isn\\\'t cheap....', '0000-00-00 00:00:00', '1325707680', '1280845', '1000dietattempts'),
('75547', '26234', 'Good time to cook a hearty, filling soup, with lot\\\'s of water. As a child with every little bug that came along my mom cooked us a big pot of cod and rice soup with olive oil. It was always a watery soup (they do say to up your fluid intake) and delicious and savory and healthy. The other day she taught me to make it. If you\\\'d like I can give you some quick instructions on how to make it, it\\\'s pretty simple.', '0000-00-00 00:00:00', '1325707840', '1280845', '1000dietattempts'),
('75548', '26235', 'Cosilucy, I think it\\\'s very valuable to remember what good fortune you do have in some ways. Every time I have a bite of food I try to think of the famine in east africa, or the way my mother thought a block of cheese was a luxury when she was a young girl. We are so lucky if we live in the First world, most of us can overeat enough to get fat!! \r\n\r\nIn terms of a rough childhood, my sympathies to you. I think the healthiest thing you can ever tell yourself is, well the cards I was dealt weren\\\'t the best, but I\\\'ve already made something great out of it, and I can make my life even better. It\\\'s all up to me.', '0000-00-00 00:00:00', '1325708061', '1280845', '1000dietattempts'),
('75549', '26237', 'I\\\'ve found that having a closet full of clothes that don\\\'t fit me anymore, and that I love and miss is my biggest motivator. I refuse to buy myself something beautiful or expensive until I lose these 40 pounds.', '0000-00-00 00:00:00', '1325708164', '1280845', '1000dietattempts'),
('75550', '10513', 'OMG! You\\\'re my hero! Now I feel silly whining about the pounds I have to lose. You\\\'re really great!', '0000-00-00 00:00:00', '1325710589', '1216291', 'paulosoqui'),
('75551', '26238', 'Congratulations! That\\\'s a lovely boost at the start.', '0000-00-00 00:00:00', '1325711408', '1280845', '1000dietattempts'),
('75552', '26234', 'I would love a new recipe, but I don\\\'t like any seafood at all.  I wish I did, because fish is so healthy.  :(', '0000-00-00 00:00:00', '1325711641', '1027518', 'ckeeney'),
('75553', '26230', 'Thanks 1000diets!  Our big day is June.  I must confess that I partly chose SB because you\\\'re allowed dark chocolate, so maybe sugar cravings are the problem!', '0000-00-00 00:00:00', '1325713476', '1280921', 'UK-FatBrideThin'),
('75554', '26220', 'Here\\\'s to the end of diabetes!  You sound very healthy especially with your exercise routine. I\\\'ve been trying not to dwell on the scale numbers too  much, although when I hit 149 I was on cloud 9 for weeks.  Good luck!', '0000-00-00 00:00:00', '1325719135', '1193355', 'arcticmom'),
('75555', '26235', 'I agree with you and I am very grateful that I live here in Canada and that I didn\\\'t turned out as well as I did, considering....thank you!', '0000-00-00 00:00:00', '1325720456', '1274872', 'cosilucy'),
('75556', '26241', 'Hi Cassandra.    Welcome....    If you need suggestions in any specific area, don\\\'t hesitate to ask.   We\\\'re here to help....   Again... Welcome...', '0000-00-00 00:00:00', '1325726303', '943862', 'Spike99'),
('75557', '26228', 'Morning is best. I\\\'m pretty sure I\\\'ve read your weight is most stable in the morning.\r\n\r\nAlso try to weigh in either naked or in the same clothes each time... will help keep it consistent. :)', '0000-00-00 00:00:00', '1325729972', '1182015', 'rales12'),
('75558', '26243', 'YUMMMMMM WHITE CHICKEN CHILI!!! Soooooo jealous!!', '0000-00-00 00:00:00', '1325732498', '1134654', 'dizz15926'),
('75559', '26228', 'oops I just fixed my error in typing its 215.2 and 212.2 not 115 (if i weighed that id blow away in the next wind)', '0000-00-00 00:00:00', '1325734382', '838404', 'cmstewart401'),
('75560', '26241', 'Welcome Cassandra, we are all here to help you stay on track.  If you feel you need any help, just ask\r\n\r\n\r\nGood luck to you\r\n\r\nCheryl', '0000-00-00 00:00:00', '1325735827', '838404', 'cmstewart401'),
('75561', '26220', 'Agree.   I don\\\'t dwell on external weight numbers or waist size either.   It isn\\\'t my style either…    However….   Insurance companies are very anal about numbers.   Number for this, number for that.   Based on \\\"number\\\", one\\\'s monthly rate could be $100 \\\"more\\\".    During my life, I\\\'ve seen large ex-football players (like my body shape) run up 14 flights of stairs (yes, run up them) and I\\\'ve seen skinny perfect Barbie doll body shape folks who cannot even skip a simple skipping rope.  Or, jog 5 kms down the road.     But, based on external numbers (like weight, belly size, BMI number), the skinny person gets a better monthly rate - on their Life Insurance monthly rate chart.    Hopefully, I can bring my body weight and waist number down - to keep my \\\"D\\\" doctor and life insurance company happy…    Like many, I hate paying higher monthly bills (when it isn\\\'t needed).   Only time will tell…\r\n\r\nThanks for everyone\\\'s support…..   Much appreciated.\r\n \r\n  \r\n.', '0000-00-00 00:00:00', '1325737027', '943862', 'Spike99'),
('75562', '26244', 'Hi there....   Welcome.    \r\n\r\nYes.  Implementing change can be hard.  But if one implements \\\"little\\\" changes each week (like exercise change 1 week and food change the next week), applying lifetime changes is very do-able.   Especially when little changes are applied at a time.   For change improvements, keeping thinking about that racing turtle - not the racing around silly rabbit.   The steady pace turtle is much wiser and knows that pacing one\\\'s self is much better in the long run.\r\n\r\nTalk about change ideas and other lifestyle improvement approaches, do surf entire forum thread at: \r\n\r\nhttp://www.diet.com/diet/viewtopic.php?t=11608\r\n\r\nAgain...  Welcome and good luck...', '0000-00-00 00:00:00', '1325743611', '943862', 'Spike99'),
('75563', '26243', 'It was super delicious... I think I\\\'ll have another bowl of it tomorrow for lunch! :D', '0000-00-00 00:00:00', '1325745405', '1182015', 'rales12'),
('75564', '26236', 'Ouch tip toes! Sounds like fun, painful, yet fun. Good for you, keeping with the healthy choices. And no you can\\\'t be bad now, lol.', '0000-00-00 00:00:00', '1325774065', '1002170', 'Flutterbilady'),
('75565', '26237', 'I used the WLC last year to reward myself with cloths. Using the milestones, maybe you could do that?', '0000-00-00 00:00:00', '1325774240', '1002170', 'Flutterbilady'),
('75566', '26238', 'WOOO HOOO!! Good job, I love the wonder loss! Wonder where you lost it.', '0000-00-00 00:00:00', '1325774568', '1002170', 'Flutterbilady'),
('75567', '26239', 'I don\\\'t know what I would do with out my crock pot!!! I am starting back to work on Tuesday and it will be working overtime. Remember to make small steady changes, try not to do it all at once. Keep up the good work.', '0000-00-00 00:00:00', '1325774835', '1002170', 'Flutterbilady'),
('75568', '26240', 'Good job on getting the extra help (app) to stay on track. Hope to see you at the 2012 WLC!!', '0000-00-00 00:00:00', '1325774932', '1002170', 'Flutterbilady'),
('75569', '26241', 'Welcome Cassandra!!!\r\nWe are all here to help. Take a look around the site there are tons of things to lend you a hand to reach your goal. The forums, videos, blogs and trackers are great tools. Hope to see you at the 2012 WLC', '0000-00-00 00:00:00', '1325775087', '1002170', 'Flutterbilady'),
('75570', '26242', 'Sounds like a good plan for tomorrow, stick with it :)\r\nI understand work can get in the way of what we want to do and it sucks! Kitty will be happy to see you I\\\'m sure. Have a good day!', '0000-00-00 00:00:00', '1325775281', '1002170', 'Flutterbilady'),
('75571', '26243', 'Rachel I have a GREAT recipe for WCC in the crock pot if you would like to try it. 10 min prep 7 hrs cooking and it\\\'s ready.\r\nI am with you on missing the signs that I am hungry. I have had to make myself stop every 2/3 hrs and have a small something. Just to boost my metabolism. It is helping me remember to eat as well. Yes, I hate hearing my phone go off every 2 hours but it\\\'s worth it. \r\nGood luck and keep at it.', '0000-00-00 00:00:00', '1325775649', '1002170', 'Flutterbilady'),
('75572', '26244', 'I\\\'m with Spike on this one, baby steps. I hope you can find support and encouragement here with us. The 2012 Weight loss challenge starts Monday, hope to see you there!', '0000-00-00 00:00:00', '1325775888', '1002170', 'Flutterbilady'),
('75573', '26245', 'Thank you for sharing Spike. I will put them on my to read list :)', '0000-00-00 00:00:00', '1325776017', '1002170', 'Flutterbilady'),
('75574', '26246', '.\r\n \r\nHere\\\'s a few ideas that might help....\r\n\r\nPerhaps you can buy clothes (like skirts) that can be taken in (alterted) easily?   Or, wear clothes that are \\\"firm fit\\\" now buy look great worn loose (like in the future - when more extra weight melts off your body). For example, hoodie type jackets.    \r\n\r\nPerhaps it might be best to buy only a few amount of good clothes \\\"this week\\\", work for 1 full week and \\\"feel the real inner office environment\\\".   Some offices (like my city office) has by default, \\\"dress downs\\\" from M-F.   We only need to dress up (sort of speaking) when attending meetings with our external clients or upper management.   98% of the time, we\\\'re wearing our sloppy \\\"dress down\\\" clothes.   Perhaps your new office applies the same \\\"only dress up when one must\\\" environment as well?\r\n\r\nHope these ideas help....\r\n\r\nAgain... Congrats on landing your new job.   Great work!!!', '0000-00-00 00:00:00', '1325780413', '943862', 'Spike99'),
('75575', '26246', 'Talk about clothes, remember the shoes area as well.   The ladies in my city office wear their running shoes or hiking type boots \\\"to work\\\" and at work, they change into their dress shoes.   Wearing proper footware back/forth to work allows better walking posture on their legs/back/body.   And, reduces amount of \\\"road wear\\\" (sort of speaking) on  their good indoor office shoes.    Besides this, majority of guys like it when a women wears proper footware - for each unique environment.   Wearing high heels on sidewalks (especially wet / ice covered) surfaces is dangerious.   And, many guys view it as `uncool` (but they won\\\'t tell you directly). Mature guys are impressed when a women wears proper footware for the proper environment.   And yes, my wife looks great wearing hiking boots (with lots of underside traction) when taking our dog for a walk.   Desprite what high heel marketing posters promote, ladies in high heels in the wrong environment is uncool.    \r\n\r\nHope this helps as well...', '0000-00-00 00:00:00', '1325781178', '943862', 'Spike99'),
('75576', '26238', 'Probably a little in my tummy but it\\\'s hard to tell. But I\\\'m thrilled anyways :)', '0000-00-00 00:00:00', '1325784911', '1216291', 'paulosoqui'),
('75577', '26243', '.\r\n\r\nAre you breast feeding (after recently giving birth)?    When my wife breast fed each of our kids, she would have 1 x bottle of beer \\\"every day\\\".    1/3 in the AM, 1/3 in the afternoon and 1/3 in the evening.   If wondering, 1 x bottle of beer (evenly distributed) is recommended when breast feeding…    And, its contents will increase your daily intake of calories as well…\r\n\r\nAs mentioned in your previous blog reply, don\\\'t force your body to loose extra weight faster then it should.    And, don\\\'t allow your husband to influence you to eat less calories then one needs to.  If it took 9 months to give birth to a priceless baby.   It will take 7-11 months for that extra body weight to reduce - back to previous \\\"most comfortable\\\" body shape. \r\n\r\nHope this helps…', '0000-00-00 00:00:00', '1325784918', '943862', 'Spike99'),
('75578', '26237', 'That\\\'s a really great idea! I will definately do that! I\\\'m losing my mind without being able to buy any clothes! But is a reward I would really enjoy! Thanks a lot for your comments!', '0000-00-00 00:00:00', '1325785161', '1216291', 'paulosoqui'),
('75579', '26249', '.\r\n \r\nNo worries…  Emotional cravings nail each of our bodies (and mind).   After all, we\\\'re all human.     To correct, stand tall, face your body to your nearest church and say \\\"3 x Hail Marys\\\" out loud.   re:  Forgive yourself 3 times and your life goes on…..\r\n\r\nOn the more serious side….  What did you personally learn from this chip craving?    What triggered it?   Was its root cause emotional or event trigger?    If one cannot stop the craving trigger, can you substitute food item (chips) with a much healthier food item instead?   For example, grab a hand full of raw skinned baby carrots, a fresh apple, a few celery sticks or perhaps a handful of unsalted mixed nuts?     Yes.   It\\\'s like that ex-smoking craving substitution trick thing.   If one cannot smoke (from a sudden craving), then do something else with your hands instead.   Instead of grabbing a chip, grab something like a fresh veggie or fresh fruit else instead, or perhaps a tea or glass of water?   Something much better then chips (or other unhealthy chemical toxin food item).\r\n\r\nHope this helps…', '0000-00-00 00:00:00', '1325786940', '943862', 'Spike99'),
('75580', '26249', 'I have forgiven myself, and punished myself at boot camp this morning-lol   \r\n\r\nI don\\\'t know what I learned...that I have issues with food for sure but I always knew that. Not sure what triggered it, stress?  After Christmas being broke stress maybe. I mean I was in a good mood, I had been on a walk with my dogs, had a decent day at work, so I can\\\'t figure it out.  At least the chips are in the trash now and I can\\\'t go and get them out, so I have the urge to binge, I have no choice but to go with a healthy snack...\r\n\r\nThanks!!', '0000-00-00 00:00:00', '1325787442', '1274872', 'cosilucy'),
('75581', '26243', 'My husband\\\'s WCC was so delicious, I don\\\'t think I need a different recipe. If you have other delicious soups that can be made quick and easy in the crock pot, then I\\\'d love to hear about those!\r\n\r\nSpike - I am breastfeeding, but I\\\'ve not heard that drinking a daily beer does anything for it? That\\\'s interesting, I\\\'ll have to look into it :)\r\n\r\nI actually decided to go back to counting calories to force myself to eat, as I was having an average of one small meal per day, plus some candy. That\\\'s why I set my calorie goal so high... I put it right about where it should be if I wanted to maintain this weight, so any weight I lose for now should come directly from nursing. However, I think I am incapable of eating 2000 calories on purpose every day, especially when my appetite is so not-there to begin with. I\\\'m hoping that if I give it a couple weeks and get back into the eating state of mind, that it won\\\'t be so unrealistic. But if I still can\\\'t get to or even close to 2k calories each day, it makes more sense to go with what my body is doing and aim for more like 1700-1800, or whatever my average feels like its coming to at that point.', '0000-00-00 00:00:00', '1325787909', '1182015', 'rales12'),
('75582', '26245', 'I\\\'ve actually heard about the Never Be Fat Again book... Reading more is my new year\\\'s resolution, so I\\\'ll have to see if I can find it! :)', '0000-00-00 00:00:00', '1325788152', '1182015', 'rales12'),
('75583', '26235', '.\r\n \r\nI thought about your blog for a while….   Especially your words of \\\"I had a bad childhood, abuse, neglect....you know the story\\\" words - which made me reflect back on my earlier years as well.    Unknown to many, I had (notice the word \\\"had\\\") a very ugly past as well.    Had to rebuild my life (inner values) a few times.    During my last rebuild (in 2001), I\\\'ve learned that life can be cruel.   Just like nature is cruel to wild animals as well.   It\\\'s survival of the fittest (or the smartest) and sometimes, the \\\"good ones\\\" get stomped on.   It isn\\\'t ethical or legalky right but it does happens.  Even to the best folks on earth.   Hence the world famous phrase, \\\"bad crap does happen to good people - just like you and me\\\".\r\n\r\nDuring my life (and assistance with my wife), I\\\'ve learned that after all emotions are filtered out, life is really about being task driven.   Do the \\\"good\\\" task and 9/10 times, it creates positive results.   For example, learn to eat \\\"better\\\" and one\\\'s body weight goes down.   And, one lives longer as well.    Exercise \\\"better\\\" and one becomes more fit inside.  One lives longer as well.   Combine both \\\"betters\\\" and its double the positive results.     Treat your spouse with love and they treat you with love in return.   Do a better job at work and most often, your pay goes up.   Or, you might get promoted to a higher position.   Stop at the red stop light and one doesn\\\'t get run over (from a different driver on their green light).  Do the positive task and it creates a positive result.   Not always but if performed on a consistent routine, positive results do happen.    \r\n\r\nIf one cannot \\\"pull away\\\" from their past, then what can they learn from it?  And, can these lessons learned be applied forward?  And, apply \\\"good\\\" to others as well?     For example, I\\\'m an assistant coach (volunteer position) at my community\\\'s Special Olympic session - where 1 death/mute person is teaching me sign language.    I teach him ringette (which is like hockey on cement floor) skills and he teaches me how to communicate via Sign Language in return.   Thus, we are both making each of our lives (despite our one unique pasts) much better.    As a suggestion, \\\"only look forward to make better for you and others\\\".     This self recovery / self rebuild  idea might work for you as well….\r\n        \r\nHope this helps…', '0000-00-00 00:00:00', '1325788323', '943862', 'Spike99'),
('75584', '26246', 'In the middle of losing weight... getting clothes second hand is a good idea. Its where I\\\'m getting most of my clothes for now (especially jeans), as its cheaper and I don\\\'t feel as frustrated if I find I don\\\'t like the clothes after wearing it a time or two, since it was cheap.\r\n\r\nI was going to say what Spike said, though... maybe look for things like skirts, that are a bit more forgiving with length.\r\n\r\nCongrats on the new job!', '0000-00-00 00:00:00', '1325788473', '1182015', 'rales12'),
('75585', '26249', 'Throwing them away was a good move!\r\n\r\nI\\\'m a closet eater too... I wait until my husband goes to shower or leaves for work and then I eat something that, for whatever reason, I wouldn\\\'t eat in front of him. I hate that I do it, but I haven\\\'t found the perfect way to stop... yet. :)', '0000-00-00 00:00:00', '1325788636', '1182015', 'rales12'),
('75586', '26249', 'It\\\'s nuts!! I totally feel like it\\\'s an addiction, as this is an addicts behaviour!  I was giddy with excitement, but after I did the deed I felt like a loser...so counter productive! I think I just have to be more mindful of when and why I do this and try to talk myself down off the ledge...crazy!!', '0000-00-00 00:00:00', '1325788791', '1274872', 'cosilucy'),
('75587', '26235', 'Thank you Spike99, it does help:)  \r\n\r\nLoving the blogging!', '0000-00-00 00:00:00', '1325788917', '1274872', 'cosilucy'),
('75588', '26243', 'Definitely ask you doctor about it.    Some recommend 1 x beer per day and some don\\\'t.    There\\\'s the old school folks and the new school folks.   \r\n\r\nFor my wife, 1 x beer per day (evenly distributed) worked great.     It relaxed her inner system and caused no long term problems with either of our kids.\r\n\r\nre:\r\n\r\n\\\"We then met a senior pediatrician in the hospital, who suggested beer (not root beer.) My wife was very skeptical: scientific communities warn possible liver damage to infants if mothers nurse after consuming alcohol. My wife pumps milk, feeds the baby, and when the baby was full, drinks one can of beer: Guiness draught. She doesn\\\'t nurse for three hours after the beer\\\".\r\n\r\nExtracted from:  http://www.babycenter.com/404_is-it-true-that-drinking-beer-increases-a-breastfeeding-moms_10303158.bc\r\n\r\n.', '0000-00-00 00:00:00', '1325789151', '943862', 'Spike99'),
('75589', '26250', 'I kind of doubt its going to be very helpful. After all, the parents of these children should already be well aware that their child is obese. Fat rolls are cute on a baby... if your child is walking/running/talking and still has fat rolls... its just not cute. If you can\\\'t look at your child and recognize that there is a problem, then seeing ads like those aren\\\'t going to bring your attention to it any better.\r\n\r\nI hope there is some sort of positive impact, of course... but I just don\\\'t know if this is the way to help fix it.', '0000-00-00 00:00:00', '1325789257', '1182015', 'rales12'),
('75590', '26246', 'Well I ended up buying slacks in 2 colors, brown / black and 4 tops. \r\nSpike funny you mention shoes! I thought I still had all my dress shoes from Denver or at least a brown pair. Oops, I don\\\'t. So I have 2 outfits I can\\\'t use till payday.\r\nRales, I love thrift store shopping, just not here though. There was nothing at 3 places I looked that would a) fit, b) work with my style, or c) that was priced like a 2nd hand item. In Denver I never had a problem and would always get complements on my outfits.\r\nThank you!', '0000-00-00 00:00:00', '1325798123', '1002170', 'Flutterbilady'),
('75591', '26249', 'I know it\\\'s not good for me but it\\\'s better than regular chips. I buy the veggie chips with baked sweet potatoes, beats, purple potatoes, and yellow potatoes. I enjoy them, A LOT! I only get one bag a month and make it last till the next one. \r\nLike Spike and Rales said you did right by throwing them out. Good for you!!', '0000-00-00 00:00:00', '1325798631', '1002170', 'Flutterbilady'),
('75592', '26250', 'I\\\'m from Georgia and am not surprised that the state is 2nd for childhood obesity. I would say that 90% of the children that are obese have parents that are as well and most likely grandparents too. \r\nI like the \\\"in your face\\\" approach. Will it do any good, most likely not. If the parents cared there children would be on diets and unplugged from the TV/computer.', '0000-00-00 00:00:00', '1325799362', '1002170', 'Flutterbilady'),
('75593', '26250', '.\r\n \r\nIts a start.   And, one has to start somewhere…     \r\n\r\nAs I watched the ads (especially the ABC News video video clip), it reminded me of the original \\\"don\\\'t drink and drive\\\" ads - from MADD.   They would show a totalled vehicle, then show the normal looking person (who could be me or you) being arrested (and off to jail).    Yes, a typical \\\"in one\\\'s face\\\" ad to get the viewers to notice, then it states \\\"don\\\'t drink and drive\\\".    Luckily, todays MADD ads are much better.   They now promote, \\\"if one drinks that 1 time per month, then call a friend, take a taxi or take the train\\\" alternatives.    Simple alternatives to proactively eliminate the vehicle collision in the 1st place.  \r\n\r\nIMO, these fat kid ads are in one\\\'s face.    But, they lack the \\\"corrective\\\" common steps to pull out of the situation.   For example, how many calories per day for kids?    How much carbs per day for kids?   How much physical exercise per day?   How many servings of veggies, fruit and nuts per day? What is a serving size?   Why is younger age fish better then older age fish?   Why is whole grain better then white / process grains better?     Why is \\\"process\\\" foods loaded with chemicals / toxins really bad for you?   Its like the ad is only \\\"1/2 completed\\\".    re:  OK - you got my \\\"in my face\\\" attention - now what?    They really didn\\\'t answer the now what alternatives….   \r\n\r\nAlso…   This type of add is really showing \\\"neglected\\\" kids.   Yes, neglected.     Their parents or guardian FAILED to teach (and enforce) these kid\\\'s proper lifestyle choices of better eating and better exercise at a young age.    And, year after year, their body was allowed to expand - to dpangerious states.    Since we are the guardians of our own kids, its the parents fault - NOT the kids fault.    Perhaps it would be best to show the parents of these kids.    Actually, it would be much better to \\\"teach\\\" the parents of these kids what \\\"better\\\" lifestyles are available - for them and their kids.    Show them \\\"alternatives\\\" to safety correct the situation, and keep a happy life moving forward.        \r\n\r\nIMO, the \\\"in one\\\'s face\\\" approach should be re-molded to be a more corrective message.   And, to teach the viewers corrective / proper alternatives.    Just like in MADD ads….  If one is going to get stinking drunk new year\\\'s night, they can simply take a taxi home.   If one is going to eat a chocolate bar as a special treat, then go jog or play ball with your friends for 30+ minutes.     Thus, still allowing a person the special sweet treat (when its earned) but one gives appropriate correction action behind it.\r\n\r\nAnd yes, I too would agree many of the kids and adults within my region are \\\"too plump\\\" (including my body) as well.    These folks need to be taught better daily lifestyle choices as well…..  Hopefully, the media can help teach us all….   Just like aggressive MADD campaign is teaching responsible party night drinking behaviour (with corrective alternatives) as well….\r\n \r\n.', '0000-00-00 00:00:00', '1325804571', '943862', 'Spike99'),
('75594', '26239', 'We love porridge first thing in the morning. We do it in the crock pot overnight - lovely to wake up to warm porridge.  You need pinhead oatmeal for this - not rolled or quick oats. It\\\'s a bit ambiguously labelled in the UK - often the ingredients don\\\'t state if it\\\'s pinhead. The easiest way to find it is look for packets that say it needs at last 30 mins to cook on the stove.\r\n\r\nI originally got my recipe from this website: http://www.mumsnet.com/Talk/food/592171-could-you-cook-porridge-overnight-in-a-slow-cooker/AllOnOnePage', '0000-00-00 00:00:00', '1325809749', '1280921', 'UK-FatBrideThin'),
('75595', '23387', 'Great job, keep up the good work CONGRATS', '0000-00-00 00:00:00', '1325811476', '838404', 'cmstewart401'),
('75596', '26252', 'wow low cal pizza? food that taste good will satisfy the tummy, I am so lazy to prepare stuff, but I totally hate bland tasting food, good job!!', '0000-00-00 00:00:00', '1325825957', '1215687', 'snackaholic'),
('75597', '26240', 'welcome back, cool for the app', '0000-00-00 00:00:00', '1325826080', '1215687', 'snackaholic'),
('75598', '26252', 'It only took like 25 min from prep to eat time.\r\nand it was so worth it.  cant wait to have the other one for lunch tomorrow.', '0000-00-00 00:00:00', '1325826659', '838404', 'cmstewart401'),
('75599', '26140', 'I\\\'m so excited my goal is to lose 25 lbs, maintain a healy lifestyle by exercising more and watching what I eat', '0000-00-00 00:00:00', '1325861068', '1264558', 'elegante'),
('75600', '26251', 'To help with keeping the veggies longer I have my fridge set really cold, just above freezing actually. I shop on the 1 & 15 (military paydays) and my veggies and milk last between shopping trips. Hope this helps.\r\nGood on you for starting right away, no time like now!', '0000-00-00 00:00:00', '1325861327', '1002170', 'Flutterbilady'),
('75601', '26252', 'That sounds awesome! Did you toast the pita & cheese before you added the rest of the toppings? May add a lil to the total flavor.', '0000-00-00 00:00:00', '1325861540', '1002170', 'Flutterbilady'),
('75602', '26253', 'Hope you feel better soon. Keep that drive going and we will see you ready for the challenge next week', '0000-00-00 00:00:00', '1325861687', '1002170', 'Flutterbilady'),
('75603', '26255', 'Gkeo I can feel your enthusiasm!! Thank you, I needed a kick in the pants today. I LOVE organic foods and the feeling you get from eating them. I really wish we had somewhere here to get them. We have a small selection at some stores but not enough to get all our food. I do what I can where I can, because every bit helps.', '0000-00-00 00:00:00', '1325862064', '1002170', 'Flutterbilady'),
('75604', '26256', 'Being able to read back on how you have felt and what you have been doing is a great idea. Keep us posted on how it works for you. I am excited for the challenge, see you there.', '0000-00-00 00:00:00', '1325862284', '1002170', 'Flutterbilady'),
('75605', '26257', 'That is so great! Sounds like you\\\'re really comfortable making all the right decisions, way to go!', '0000-00-00 00:00:00', '1325865288', '685717', 'Agreement Squirrel'),
('75606', '26258', 'A pound off is a pound lost!! Congratulations and braking the plateau', '0000-00-00 00:00:00', '1325865543', '1002170', 'Flutterbilady'),
('75607', '26259', 'Thanks for sharing this, Erica. I think people sometimes forget that yoga instructors are not doctors or physical therapists. While yoga does sometimes provide relief from some injuries, it cannot take the place of medical treatment. \r\n\r\nI agree completely that if the ego takes over, injury is a real possibility. Practitioners of any athletic discipline need to learn to read their body\\\'s warning signs and respect them!', '0000-00-00 00:00:00', '1325870031', '1251845', 'Kate Lindberg'),
('75608', '26255', 'I LOVE your positive can-do attitude! Its very motivating! :D', '0000-00-00 00:00:00', '1325872692', '1182015', 'rales12'),
('75609', '26165', 'Yum! This one I could see my lazy self actually making!', '0000-00-00 00:00:00', '1325873825', '1243458', 'Erica Bornstein'),
('75610', '26261', 'Good luck to you as well!!', '0000-00-00 00:00:00', '1325878196', '1002170', 'Flutterbilady'),
('75611', '26249', 'I\\\'ve been wondering how they are, I am a celiac so I always have to keep that in mind, but I\\\'d love to find a healthier, gluten free snack....and not carrots!', '0000-00-00 00:00:00', '1325878800', '1274872', 'cosilucy'),
('75612', '26253', 'First - YUM that coffee sounds sooo good!\r\n\r\nSecond - I seriously thought I was the only person who\\\'s seen the 25th Les Mis concert. I think I saw it on PBS. I\\\'ve seen Les Mis live 3 times and I\\\'ve read the book like 25 times - I know, I\\\'m such a dork, but I just love it. HAHA!\r\n\r\nHope you feel better soon :)', '0000-00-00 00:00:00', '1325882159', '1063605', 'KSeay7329'),
('75613', '26251', 'Good idea - I\\\'ll check the thermostat.', '0000-00-00 00:00:00', '1325888630', '1280921', 'UK-FatBrideThin'),
('75614', '26256', 'I have found this site does that for me too! When I visit and stay on track, the healthy living seems to be so much easier. Support is the real key to wieghtloss. Keep up the great work.', '0000-00-00 00:00:00', '1325889988', '576816', 'tstoneall'),
('75615', '16433', 'i know alot of people are being obest but im bout to be on a diet monday im not fat im just really chubby im getting there to be fat but im not so everyone whoes on diet.com be on a diet or on fasting cause we need some skinny people in this world so we need to be on a diet yall write me back', '0000-00-00 00:00:00', '1325902835', '1281214', 'freddyg'),
('75616', '26267', '.\r\n\r\n> What keeps me motivated????\r\n\r\nFor me, I view my current lifestyle improvement changes like a  project at work.   OK.   Everyone has their own secret for success.   This is my motivation secret.    At work, I\\\'m given high risk / high profile projects and with projects, each one is unique, each has a start date, each has an end date, each project has clearly defined  deliverables (like quality, time & cost targets), and each project needs special tools.   And, each project needs new \\\"today\\\'s technology\\\" information as well.    Whether my unique professional project is building a house, deploying new Network Technology or improving my own life, it all boils down to professional project management methodology.   And with all professional projects, I never (did I mention \\\"never\\\") fail.   I succedd with all my projects.   Even my \\\"quit smoking\\\" project that I successed on Dec 4 - 2006 (and succeded on my 1st quit try).  \r\n\r\nWith above in mind (for my own lifestyle improvement project), I build a plan, create my mandatory M-F tasks, create \\\"special treat\\\" weekend tasks, obtain needed tools (like new technology info - like the recent books I\\\'ve read or special jogging shoes), etc. etc.  Then, I put my plan into action - which started late Nov 2011.   No worries, just like at work, I have \\\"rest days\\\" within my action tasks as well.   Just like that old racing turtle, I\\\'ve learned to pace myself with patience and self forgiveness (for some mistakes) as well.    \r\n\r\nFor me, completing my project (lifestyle improvement project - which output is extra weight loss) isn\\\'t about emotions.  It\\\'s about \\\"doing the task and getting positive results\\\".   Unlike others, I do monitor my weight every day.   Yes, I hit the scale every day.    But with my daily numbers, I look for \\\"patterns\\\".   Patterns of up or down, understand these pattern variance, and apply those lessons learned / correction action forward.  Same \\\"monitor and control\\\" tasks I apply to my professional projects as well.  For example, too much muscle build makes the scale number go higher.  But too little muscle build focus makes the body fatique later on.   One needs triple balance of muscle build, cardio build and stetching - alternating across different days.  \r\n\r\nFor every lesson learn, I apply new \\\"corrective actions\\\".   Thus, help elimiate those situations in the future.   For example, pre-make healthy dinner BEFORE Tuesday afternoon so we don\\\'t have to order thin slice pizza late Tuesday afternoon - when we don\\\'t have enough available time to make dinner Tuesday nights.   Lessons learned / corrective actions that can be applied in the future Tuesday nights.   Thus, eliminating that situation in the future.  \r\n\r\nManaging my current lifestyle improvements \\\"as a project - without the option of failure!!!\\\" keeps me motivated.    If wondering, already dropped 17 lbs - since late Nov 2011.     \r\n\r\nHope some of these ideas help keep you motivated as well....\r\n \r\n.', '0000-00-00 00:00:00', '1325916099', '943862', 'Spike99'),
('75617', '26268', '.\r\n\r\nre: Your \\\"I ate 4 oreos - and they were the \\\'double stacked\\\' kind\\\" statement.    \r\n\r\nNo worries...   We all slip once in a while....  After all, we\\\'re all human....   \r\n\r\nBelow is something I posted in your other blog.   With below in mind, what lesson learn did you learn amount this \\\"slip\\\" situation?   What `corrective action` can you apply going forward?  \r\n\r\nDespite this minor slip, it sounds like you are doing great.    Keep focusing on that glass is still 98% full (sort of speaking) vision.   It\\\'s working...\r\n\r\n\r\n --------\r\n\r\nFor every lesson learn, I apply new \\\"corrective actions\\\". Thus, help elimiate those situations in the future. For example, pre-make healthy dinner BEFORE Tuesday afternoon so we don\\\'t have to order thin slice pizza late Tuesday afternoon - when we don\\\'t have enough available time to make dinner Tuesday nights. Lessons learned / corrective actions that can be applied in the future Tuesday nights. Thus, eliminating that situation in the future.', '0000-00-00 00:00:00', '1325916665', '943862', 'Spike99'),
('75618', '26264', 'Hooray for no holiday gains! That is a success in itself :)\r\n\r\nA nice glass of wine sounds like a lovely treat! Seems like it would go well with a Lindor truffle... lol (I clearly have chocolate on the brain!)', '0000-00-00 00:00:00', '1325922026', '1182015', 'rales12'),
('75619', '26267', 'Looking at weight loss pictures keeps me motivated too! I have a couple from when I was losing weight early last year, which are helpful, as I am in the exact same weight range now that I was in then! Helps me imagine my body a bit better :) But I also love looking at The Biggest Loser weight loss pictures, since its so dramatic and they always look so amazing. I can\\\'t wait to know what that feels like :)', '0000-00-00 00:00:00', '1325922199', '1182015', 'rales12'),
('75620', '26268', 'Its not about how many times you fall down... its about how many times you get back up!\r\n\r\n4 oreos isn\\\'t that bad. Don\\\'t let it deter you! Tomorrow is a new day :)', '0000-00-00 00:00:00', '1325922402', '1182015', 'rales12'),
('75621', '26270', 'That\\\'s awesome!  The healthy life part (not the car troubles) =^.^=', '0000-00-00 00:00:00', '1325947223', '1193355', 'arcticmom'),
('75622', '26261', 'yes, yes I\\\'m ready, I like your style, We can do this! =^.^=', '0000-00-00 00:00:00', '1325949591', '1193355', 'arcticmom'),
('75623', '26272', 'I\\\'ve just been doing some web research to figure out how to manage my low blood sugar better.  \r\n\r\nMost advice suggests eating complex carbs and also eating small amounts, but regularly.  This is what you do on Phase 2 onwards of the South Beach, so in theory it should help.  \r\n\r\nHowever, I\\\'m on Phase 1 of the South Beach where carbs are limited, so this is probably why I\\\'m feeling so bad.  I really should have waited until the first or second week of my cycle to start the diet, then I would have been on Phase 2 by the time PMS struck.\r\n\r\nI also usually crave marmite at this time.  It\\\'s full of vitamin B, which is also recommended for people with low blood sugar.  I\\\'m not quite sure what to eat marmite with given I can\\\'t have bread or crackers at the moment!  I\\\'ll make a hot drink with marmite instead - a sort of Bovril style drink to see if that helps.', '0000-00-00 00:00:00', '1325960227', '1280921', 'UK-FatBrideThin'),
('75624', '26269', 'I have not tried that video, but I have watched yoga videos OnDemand (Comcast). One was called \\\"Jivamukti\\\" and another was just called \\\"Full Body Yoga.\\\" I don\\\'t know if you have Comcast or if maybe you can find Jivamukti on Netflix. My mother and I did it and both felt like it was a workout.', '0000-00-00 00:00:00', '1325961163', '583721', 'sharingweight'),
('75625', '26272', 'I also get the munchies when I have PMT. I usually allow myself to have a little extra dessert then, but I guess that doesn\\\'t fit into South Beach. \r\nI did a quick search for Marmite recipes. Maybe some of them will fit into the plan. If so, you can cure your cravings and not ruin your diet.', '0000-00-00 00:00:00', '1325961536', '583721', 'sharingweight'),
('75626', '26266', 'YEAH!! That\\\'s what it\\\'s all about! Making the choices to reach the goals. And you are 4 days closer to them :)', '0000-00-00 00:00:00', '1325963426', '1002170', 'Flutterbilady'),
('75627', '26268', 'As long as you work it off, a few oreos are fine. You obviously know you made a mistake, but you are willing to fix it. Chin up buttercup!', '0000-00-00 00:00:00', '1325963752', '1002170', 'Flutterbilady'),
('75628', '26270', 'It\\\'s cool when everyone is on the same page! I\\\'m happy for both of you!!', '0000-00-00 00:00:00', '1325963984', '1002170', 'Flutterbilady'),
('75629', '26271', 'Wonderful!! It\\\'s nice to feel good about your self and actions, isn\\\'t it.', '0000-00-00 00:00:00', '1325964121', '1002170', 'Flutterbilady'),
('75630', '26273', 'rewarding yourself with great food is a good thing. I know I enjoy it. And as for the slip, sounds like you worked for it. Have a great weekend and I will see you Monday at the WLC', '0000-00-00 00:00:00', '1325964671', '1002170', 'Flutterbilady'),
('75631', '26273', 'Funny thing, I did the same thing yesterday..sort of.  It was \\\"goodie day\\\" at work and I was very good until I scraped the frosting off a brownie-lol Oh well, like you I went to the gym and did about 30 min of cardio. It\\\'s all about balance right??  Your dinner sounds lovely, good for you for changing your routine!  Enjoy your glass of red wine, you\\\'ve earned it!!', '0000-00-00 00:00:00', '1325964736', '1274872', 'cosilucy'),
('75632', '26271', 'Yes it is!  I am working hard on killing that nasty critic that lives in my head!', '0000-00-00 00:00:00', '1325964806', '1274872', 'cosilucy'),
('75633', '26272', 'Do keep in mind that South Beach diet \\\"program\\\" is based on the average \\\"normal body\\\" - living in the southern parts of America.  If you have pre-D or T2 Diabetes (like my T2 body), then use your BG meter to identify any recommended South Beach food items that spike your BS numbers too high.   And, use your BG meter to identify any recommended South Beach food items that make your BS numbers too low.    Then, implement an immediate food item substitution.    For example, if citrus fruits spike your BS number too much, then replace with north american fruits (like berries or apples) instead.     Thus, further customizing the South Beach \\\"foundation\\\" program to your body\\\'s unique needs.   Diabetes Management always comes first.      If wondering…   For my T2 body and South Beach (back in 2008), I had to implement way too many substation food items (due to dramatic BS number variances &/or \\\"out of season\\\" high costs).  Hence today, I might implement 40% of the food items within South Beach program.     Like a glove, make the South Beach program \\\"mold\\\" to your unique body.    It\\\'s very unhealthy (especially if one has natural Blood Sugar variances) to force one\\\'s body onto South Beach program - that was created for the \\\"average\\\" normal body person - living in the southern parts of lower North America.\r\n \r\nHope this helps…', '0000-00-00 00:00:00', '1325975529', '943862', 'Spike99'),
('75634', '26272', 'We had veggie chilli for dinner, followed by ricotta cheese dessert.  (This is basically ricotta mixed with chocolate flavouring and sugar substitute.  I added cocoa nibs for extra chocolate flavour and the texture - they\\\'re a bit like chocolate chips.)  I finally feel satisfied and my blood sugar\\\'s stable.  \r\n\r\nThe cup of Marmite \\\"tea\\\" also helped and the sugar free sweets were quite comforting to suck on.  I\\\'ll have a look for SB friendly Marmite recipes tho Marmite tea is like drinking a cup of gravy!\r\n\r\nI\\\'m not aware that I\\\'m pre-diabetic.  The low blood sugar problems seem very linked to my monthly cycle - so hopefully it\\\'s just that causing it.\r\n\r\nIt\\\'s a good point that the diet probably need to be adapted.  Given we\\\'re only two days in, I think we probably haven\\\'t got enough experience to know what to do yet.', '0000-00-00 00:00:00', '1325976257', '1280921', 'UK-FatBrideThin'),
('75635', '26274', 'Yes.  You made a very healthy meal.   Great work.', '0000-00-00 00:00:00', '1325998777', '943862', 'Spike99'),
('75636', '26273', '.\r\n \r\nUnknown to some folks, 1 x glass (6 oz for females and 8-10 oz for males) \\\"each day\\\" is a good for you.   Its low amount of alchool thins the blood (which natrually lowers BP) and the \\\"red\\\" wine contents contains lots of cancer fighting ability as well.   \r\n\r\nFor confirmation, surf book called Reader\\\'s Digest - perscription for long life (picture: http://www2.readersdigest.ca/images_products_lg/0410911.jpg  and focus on page 126 (bottom right corner).  \r\n\r\nIf wondering, my T2 diabetic dotor orders me to drink 1 x glass of red wine per day.   1 x glass per day helps raise the odds of longer life as well...  \r\n\r\n.', '0000-00-00 00:00:00', '1325999397', '943862', 'Spike99'),
('75637', '16433', 'i agree with u', '0000-00-00 00:00:00', '1326035724', '1209650', 'Ritty'),
('75638', '26271', '.\r\n\r\nUnknown to some folks, 1 x glass (6 oz for females and 8-10 oz for males) \\\"each day\\\" is a good for you. Its low amount of alchool thins the blood (which natrually lowers BP) and the \\\"red\\\" wine contents contains lots of cancer fighting ability as well. \r\n\r\nFor confirmation, surf book called Reader\\\'s Digest - perscription for long life (picture: http://www2.readersdigest.ca/images_products_lg/0410911.jpg and focus on page 126 (bottom right corner). \r\n\r\nIf wondering, my T2 diabetic dotor orders me to drink 1 x glass of red wine per day. 1 x glass per day helps raise the odds of longer life as well... \r\n\r\n.', '0000-00-00 00:00:00', '1326041092', '943862', 'Spike99'),
('75639', '26271', 'Also...  No worry (emotional stress) about taking some rest time.   In a way, our body is like an engine.  If one runs an engine wide open for too long, it will blow.   All engines need rest time.   Our more fragile bodies need more test time as well...   If wondering, yesterday was my rest day.    Back to \\\"full throttle\\\" today.... \r\n \r\n.', '0000-00-00 00:00:00', '1326041163', '943862', 'Spike99'),
('75640', '26268', 'Spike99 - I am keeping myself motivated and positive! I might have slipped up, but I made up for it by dancing for an extra 15 minutes.\r\n\r\nRales12 - Yeah, I have to keep reminding myself of that. It doesn\\\'t matter how many times I\\\'ve failed. I just have to keep trying. \r\n\r\nFlutterBilady - I will keep my chin up :)', '0000-00-00 00:00:00', '1326047732', '1277636', 'Fit4perfection'),
('75641', '26277', 'Glad to read you are doing better.   And, you are now applying the \\\"slow and steady\\\" better lifestyle choice improvement method.   Slow and steady - like that old racing turtle keeps telling us...   Great work!!!', '0000-00-00 00:00:00', '1326051108', '943862', 'Spike99'),
('75642', '26279', 'On a side note.... I just ate some healthy choice soup that\\\'s in the cup thing you put in the microwave. It was the thai style chicken with brown rice. It was delicious, but while I was eating it I happened to check out the nutritional facts. ... It was 110 calories per serving (the serving size for the whole thing was two servings... which I think is silly. Who would only eat half of one of those things. Really?) so that makes it a whopping 220 calories. That part didn\\\'t bother me as much as the sodium. The sodium was 390mg per serving... which makes it 780mg of sodium! WHAAAAAAAAA? I thought this soup was supposed to be HEALTHY. Blah! However... as I said... it was very very tastey! ha ha', '0000-00-00 00:00:00', '1326053320', '1252332', 'CarryV'),
('75643', '26278', 'OMG that sounds like so much fun! I miss going dancing. The closest thing I have to going dancing is doing my Zumba workouts in my apartment ha ha Glad you had fun!', '0000-00-00 00:00:00', '1326053575', '1252332', 'CarryV'),
('75644', '26277', 'Don\\\'t stress! You\\\'re doing great! And with the challenge coming up soon (starts tomorrow!!!!) it should be just the sort of pick me up we all need! Keep on keeping on!', '0000-00-00 00:00:00', '1326055864', '1252332', 'CarryV'),
('75645', '26270', 'Glad things are going well aside from the car trouble. I know how that feels. Over Christmas break my car\\\'s battery died and I had to buy a new one. I didn\\\'t need that financial silliness at that point either. Thankfully they\\\'re holding a check for me until I get my refund check from school.\r\n\r\nRegardless, glad that everything is getting better and going well for you!', '0000-00-00 00:00:00', '1326056077', '1252332', 'CarryV'),
('75646', '26280', '.\r\n \r\nCongrats on implementing better lifestyle choices - that has resulted in the loss of 7 \\\"extra\\\" lbs.    Great work!!!!   As my doctor says, \\\"keep doing what you are doing - it\\\'s working\\\".\r\n\r\nGlad to read you have a future goal of sprint triathlon as well.    On new year\\\'s morning, my older brother ran a 5 km (3.65 miles) in a \\\"fun run\\\" race.   He finished in middle of the pack.   Pretty darn good for a 55 year old - who does a \\\"sit on tail\\\" office job.     And, I envy him as well.   If wondering, I cannot do 5 kms on hard surface pavement (due to shin-splints in my left shin bone / ankle area).    But he can.     I envy you for setting your future goal of  sprint triathlon as well….', '0000-00-00 00:00:00', '1326068945', '943862', 'Spike99'),
('75647', '26279', 'ya.   Definitely gotta watch those sodium (salt) numbers in food items.   I love the packaging label of \\\"25% less salt\\\".     And, their new salt levels in one meal for RDAs (Recommended Daily Allowance) still for 3 consecutive days.     Good Catch on the checking sodium contents.', '0000-00-00 00:00:00', '1326069125', '943862', 'Spike99'),
('75648', '26278', 'Thanks girl!!', '0000-00-00 00:00:00', '1326070663', '1002170', 'Flutterbilady'),
('75649', '26279', 'Yeah, high blood pressure runs hardcore in my family, so I try to make sure to check sodium as well as calories and such!', '0000-00-00 00:00:00', '1326075129', '1252332', 'CarryV'),
('75650', '26279', 'I never trust those packaged soups. They are like death to me. lol They taste great, but they\\\'re not very good for a diet. \r\n\r\nBut at least you checked the label! Just be careful next time. Even the \\\'fat free\\\' stuff can be bad.', '0000-00-00 00:00:00', '1326080013', '1277636', 'Fit4perfection'),
('75651', '16433', 'Most people can guess what foods are low in nutritional value, you could have stepped up the article with some substitutes and given us soda fans some hope.  Your last paragraph must be a private joke, oh well.', '0000-00-00 00:00:00', '1326084978', '1193355', 'arcticmom'),
('75652', '26278', 'Soreness means ya did something right! lol\r\n\r\nI dance every night to 10 songs - sometimes 8 depending on how I feel.\r\n\r\nBut I love it. Sometimes I forget it\\\'s a work out! ', '0000-00-00 00:00:00', '1326086635', '1277636', 'Fit4perfection'),
('75653', '26274', 'That is awesome! And that sounds delicious :D', '0000-00-00 00:00:00', '1326096520', '1182015', 'rales12'),
('75654', '26277', '\\\"F*ck, this is too hard. I\\\'m going to go order a pizza,\\\" ', '0000-00-00 00:00:00', '1326096973', '1182015', 'rales12'),
('75655', '26278', 'Do you guys just... dance? Or is there some specific moves that you\\\'re doing or something?! Sounds like so much fun!', '0000-00-00 00:00:00', '1326097075', '1182015', 'rales12'),
('75656', '26279', '\\\'fat free\\\' stuff is usually worse than just normal, because they replace any flavor lost by the lack of fat with sugar.\r\n\r\nWe don\\\'t buy canned soups... My husband cooks soup up and then we toss what we don\\\'t eat in the freezer. Soup is sooo easy to make in big batches, too!', '0000-00-00 00:00:00', '1326097257', '1182015', 'rales12'),
('75657', '26281', 'I do something similar to that! I think to most people it appears that I just pick at my food because I just nibble, then take a sip of water, then fiddle with something, then nibble some more... but I rarely ever overeat!\r\n\r\nThere\\\'s another thing I read about, which I\\\'ve found to be true and helpful - when you\\\'re eating (and not mindfully putting the fork down between bites), there\\\'ll come a lull in the meal where you set your utensil down for a few minutes and get caught up in conversation or refill your drink, or something of the sort. This is actually a cue from your body that you\\\'re satisfied. The trick is to just not pick the utensil back up. I dunno about you, but I\\\'m bad about poking at things on my plate after I\\\'m done really eating, and I always end up eating a few bites more because of the bored picking. Once I started setting my utensil down, that habit stopped! :)', '0000-00-00 00:00:00', '1326097559', '1182015', 'rales12'),
('75658', '26286', 'Ya know, I like to take it one day at a time.  I have been at it since December 1st.  I have managed to keep a positive attitude by not beating myself up.  If you miss a day working out, or you decide to have that brownie, that is not a horrible thing!  Most people fail at their NYE resolutions because they are A: Possibly outlandish, such as, \\\"Im gonna lose 150 pounds this year, Or B:  They are only resolutions.  Dieting should be a lifestyle change.  Changes like these come slowly, and with large reward!  Try not to beat yourself up.  You are human, and will have a few times of weakness, but in the end, it will all work out!', '0000-00-00 00:00:00', '1326113694', '1027518', 'ckeeney'),
('75659', '17821', 'It would be helpful if you include the size of the weights to be used in these exercises.', '0000-00-00 00:00:00', '1326116803', '1259743', 'funeeldy'),
('75660', '26281', 'Luckily, I don\\\'t \\\"poke away\\\" at my finished plate.  When I finish eating (even if some items left on the plate), I take my plate to the sink area.    And, I take the other finished plates to the sink area as well - so my wife can watch our handicap child at the table.   But....  I do know what you mean about some people who continue to poke away - after they say to themselves - \\\"done\\\".   Gotta get that last little bit shoved in - using the same mode they fill their vehicle up at a self serve gas station.  re:  Can not leave on a .29 `auto stop` amount.   Gotta put more in - so the price meter is at an even .50 amount (even when they still pay with a credit card).   The last straw the broke the camel\\\'s back thing....   \r\n \r\n.', '0000-00-00 00:00:00', '1326118675', '943862', 'Spike99'),
('75661', '26278', '@ Fit: I know what you mean about no knowing you\\\'re working out. I think I will keep this in the plans for a while.\r\n\r\n@ Rales: I was a teen in the 90s and that is how I was dancing. The good old pop and lock, adding the twist in, and jumping around. I was just moving! My mom told me years ago that swimming, dancing and sex were the funnest and fastest ways to burn fat, lol. \r\n\r\nThanks for the comments', '0000-00-00 00:00:00', '1326121488', '1002170', 'Flutterbilady'),
('75662', '26282', 'My husband always has to remind me that I (myself) always lose inches b4 lbs. Do let it get you down. It shows you are not losing muscle mass. That is a good thing. \r\nMOTIVATION!!!!', '0000-00-00 00:00:00', '1326123317', '1002170', 'Flutterbilady'),
('75663', '26283', 'Have you tried meal replacement bars? Hope you can get the intake up. I have the same problem, I can relate. Good luck', '0000-00-00 00:00:00', '1326123557', '1002170', 'Flutterbilady'),
('75664', '26283', 'If you need to increase calories with proper amount of vitamins / minerails, do investigage the Ensure product line.    My wife would store a few of these small bottle items within our fridge door.    When she had to \\\"grab and run\\\" without eating, she would load up her large baby bag with these items.   Might work for your \\\"no time to eat or drink\\\" moments as well.\r\n\r\nre:  http://ensure.com/\r\n\r\n.', '0000-00-00 00:00:00', '1326123946', '943862', 'Spike99'),
('75665', '26289', 'Unknown to some, the human body can go +/- 2 lbs within the exact same day.   Just yesterday, my body was 212.8 lbs in the PM.   This morning, my body is now 209.8 lbs.   Yes - 3 lbs variance within a 12 hour time period.   And for many women, their body can go up/down as much as 5 lbs in one day.   Especially during cycle time.  \r\n\r\nFor me, I weigh myself every day (at morning time).   And, I graph the numbers within diet.com weight tracking panel as well.   Then, \\\"view the graph\\\" - to learn why.    From up or down \\\"patterns\\\", I then investigate lessons learned and where possible, apply corrective actions.    Perhaps graphing your daily numbers with lessons learned / corrective actions process might work better for you?   re:  You can see for your unique body, up 2 lbs 5 days before cycle time is normal (for you).   Cannot do much about that.   But if up 2 lbs from eating too much pasta and bread the night before, then one can change ones \\\"party night\\\" food items next time. Corrective actions for next time.    \r\n\r\nNote:   When weighing the body every day (or 2 times per day) to create one\\\'s graph, obtain lessons learn and to create \\\"corrective actions\\\", remember the task is NOT emotional.   It\\\'s only a project.  re: Monitor / control \\\"every day\\\" - just like a special project at work or a special project within your personal life.   It\\\'s nothing more...\r\n \r\nHope this helps...', '0000-00-00 00:00:00', '1326124684', '943862', 'Spike99'),
('75666', '26289', 'Nice catch on the cycle, forgot about that! You just saved my mood for the day, ty.', '0000-00-00 00:00:00', '1326125022', '1002170', 'Flutterbilady'),
('75667', '26289', '2 pounds isn\\\'t so bad. Who knows, it might just be water weight.\r\n', '0000-00-00 00:00:00', '1326128917', '1277636', 'Fit4perfection'),
('75668', '26292', 'I hope you enjoy the exercise and let us know how you did!', '0000-00-00 00:00:00', '1326129596', '939504', 'Stephen Cabral'),
('75669', '17821', 'The size of the weights will depend upon your own skill level. Try starting out with 5lbs in each hand and if they are too light, work your way up to 12lbs each. Good luck!', '0000-00-00 00:00:00', '1326131984', '822847', 'CSL-Bailey'),
('75670', '26289', 'Thanks Fit!! :)', '0000-00-00 00:00:00', '1326132014', '1002170', 'Flutterbilady'),
('75671', '26288', 'I feel like you are my twin. I share your emotions and understand exactly how you feel. Today is my first day as well. We can do this....no more excuses.', '0000-00-00 00:00:00', '1326132030', '1281127', 'dcjazzy'),
('75672', '26293', 'What an awesome start, WTG!!', '0000-00-00 00:00:00', '1326133627', '1002170', 'Flutterbilady'),
('75673', '26288', 'Ms.Jazzy....here goes nothing...just to think I started on a night where there will be lots of ball game foods around and a whole lot of stress rooting for my team! But I am determined to do it...Roll Tide!', '0000-00-00 00:00:00', '1326133984', '1281465', 'twimbush'),
('75674', '26288', 'I\\\'m a big fan of instant gratification as well. I\\\'ve tried this challenge a few times before, but after a couple of weeks of keeping track of everything, I let life take control and working out and eating right fall to the wayside.  I feel this year is the start of really good things to come and I just have no more excuses not to lose the weight.  2012, HERE WE COME!!!', '0000-00-00 00:00:00', '1326137945', '1019107', 'lauren320'),
('75675', '26288', 'Lauren here\\\'s to days of celery, sweat, and tears!!! Discipline and Perseverance...', '0000-00-00 00:00:00', '1326140722', '1281465', 'twimbush'),
('75676', '26282', 'Thanks so much for that comment. It really made me feel better. I bucked myself up this morning, and will be doing mid-week weigh ins to make sure I\\\'m on the right track. I think I\\\'m just lacking the cardio. Which I made up for today in zumba! That right there is a miracle fat burner!', '0000-00-00 00:00:00', '1326142149', '685717', 'Agreement Squirrel'),
('75677', '26289', 'I love that you don\\\'t lose motivation at all. You\\\'ve accepted and moved on. Go you. I\\\'m going to try to copy your attitude as much as possible!', '0000-00-00 00:00:00', '1326142243', '685717', 'Agreement Squirrel'),
('75678', '26289', 'I think you\\\'re doing great! Lets beast this weight loss challenge! WOO HOO! *Fist pump!*', '0000-00-00 00:00:00', '1326145131', '1252332', 'CarryV'),
('75679', '26283', 'I forget the bars exist, but I have been thinking about grabbing some of the drinks. Probably should get some of each! :) Good ideas!', '0000-00-00 00:00:00', '1326149261', '1182015', 'rales12'),
('75680', '26299', 'You\\\'ve got an amazing attitude about it, which is half the battle one already! Are you participating in the 6 week weight loss challenge on here? If not, then you should!\r\n\r\nWe all fall off the wagon from time to time, but it doesn\\\'t matter so much if we pick ourselves back up and get back to it. So that\\\'s what really matters. You\\\'re right. You CAN do this!\r\n\r\nAll the best!', '0000-00-00 00:00:00', '1326205400', '1252332', 'CarryV'),
('75681', '26297', 'Thanks for the head\\\'s up! I always wondered why my pear shaped friends aren\\\'t at risk as much as me.  What does that mean to have the tape parallel to the floor?  Oh no! it\\\'s 40! I\\\'m so surprised, I measured a bunch of times :(  =^.^=', '0000-00-00 00:00:00', '1326206277', '1193355', 'arcticmom'),
('75682', '26302', 'Instead of a formal Triathlon, perhaps one can start with a mini-goal of 5km (3.6 miles) \\\"fun run\\\", then do a 10 km (7 mile) jog, then perhaps a 1/2 iron-man, then a full Triathlon instead?    Little steps (mini-goals) - then working one\\\'s way up to one final much bigger goal.    Slow and steady - like that old racing turtle.\r\n\r\nIf wondering, your previous post that mentioned a \\\"Triathlon\\\" got me thinking.   If my 55 year old older brother can jog 5 kms (3.6 miles) new years morning for fun, then why can\\\'t I?   Why can\\\'t I install thicker / softer inserts into my shoes (to eliminate shin-splint pain) and do the same \\\"fun run\\\" as well?    If he can do it, perhaps I can as well!!!     Thanks for giving me inspiration - within your blog.\r\n\r\nHope this helps...\r\n \r\n ', '0000-00-00 00:00:00', '1326218231', '943862', 'Spike99'),
('75683', '26303', 'Just cracked and ate the posh chocolate that came free with my tea on the train.  Doh!  It was so worth it tho\\\'.\r\n\r\nActually, it may be coincidence (or maybe not!) but my energy has been good while travelling.  I\\\'ve done some very long days and I normally get a slump along the way, but I\\\'ve been able to maintain my focus all the way through.', '0000-00-00 00:00:00', '1326219372', '1280921', 'UK-FatBrideThin'),
('75684', '26297', 'Unfortunately, English around our world isn\\\'t 100% perfect alignment in different countries.   For example, some words in USA English is different than Austrian English, and different than British English.    Do ignore the \\\"parallel\\\" English word description.  I\\\'m sure the author was trying to describe \\\"around the belly - using the belly button area as middle point\\\" description.   \r\n.', '0000-00-00 00:00:00', '1326229476', '943862', 'Spike99'),
('75685', '26303', '.\r\n \r\nIf South Beach\\\'s recommended specific food items are too expensive (from out of season) or NOT available at all, then implement food item substitutions.   For example, if oranges are NOT available, use tangerines instead.    If Red Delicious apples are NOT available, use regional green apples instead.   Remember to \\\"custom mold\\\" a diet program around your body and lifestyle - just like one \\\"molds a glove\\\" to their unique hand as well.\r\n\r\nTalk about traveling and making due what what has, I drove my son to a hockey tournament last Nov.   Their hotel was 7 hour drive away and their pool was more of a hot tub compared to a real laps pool.   Their fitness room wasn\\\'t much either.    Thus, I \\\"did their stairs\\\".   Simply jogged up their internal fire escape stairs (which was 6 floors high) for 6 consecutive times.   Jogged up and walked down - then repeated.     This worked for me.  re:  Got a great cardio / leg exercise work-out without a formal tools.    If your hotel lacks proper fitness facilities, \\\"doing the stairs\\\" might work for you as well.\r\n\r\nHope this helps…', '0000-00-00 00:00:00', '1326232539', '943862', 'Spike99'),
('75686', '26297', 'I am not even going to check till after the challenge. I know mine is bad and I know I\\\'m predisposed. Yet another reason to get some weight off. \r\nSpike honey I know this insurance deal has bumped around your appointments. When is your next one?', '0000-00-00 00:00:00', '1326235938', '1002170', 'Flutterbilady'),
('75687', '26298', 'OH man, a salad sounds great!! have fun', '0000-00-00 00:00:00', '1326236046', '1002170', 'Flutterbilady'),
('75688', '26299', 'We all have to re/start somewhere. Glad you have picked up the torch again!', '0000-00-00 00:00:00', '1326236225', '1002170', 'Flutterbilady'),
('75689', '26300', 'Glad you packed a lunch and snacks, less temptation. It works for me.', '0000-00-00 00:00:00', '1326236362', '1002170', 'Flutterbilady'),
('75690', '26301', 'Where did you get the pancake mix? My gf loves red velvet.', '0000-00-00 00:00:00', '1326236661', '1002170', 'Flutterbilady'),
('75691', '26304', 'Me too I like wine and it\\\'s getting to me too.', '0000-00-00 00:00:00', '1326237149', '1002170', 'Flutterbilady'),
('75692', '26304', 'It\\\'s so tempting to drink, but 5 gin and tonic are about 800 calories...so not worth it..I keep telling myself that!', '0000-00-00 00:00:00', '1326238874', '1274872', 'cosilucy'),
('75693', '26299', 'Yes you can do this!!  It\\\'s so tough, but your attitude is fantastic! Do you keep a journal? I  binge eat as well and I find it directly relates to what is going on in my life, food is my drug. So I have to be fully mindful of what I am eating and why!  Good luck to you!!', '0000-00-00 00:00:00', '1326239649', '1274872', 'cosilucy'),
('75694', '26297', 'Not too sure of my next medical appointment - for my new Life Insurance company.   But....   Was told I will get a phone call any day.   This phone call will request my next medical exam (for \\\"new numbers\\\") - for my Life Insurance company.  Regardless, my next Diabetic doctor exam is late Feb.    Thus, very little time to get my weight under 200 lbs and waist under 40 inches.   Only time will tell...\r\n\r\nOn a good note....   Based on BMI \\\"number\\\" system, my body is NO longer obest.   It\\\'s now only \\\"over weight\\\".    I\\\'m sure that will lower my future re-calculated montly rate - for Life Insurance rates request process...   (giant smile).  ', '0000-00-00 00:00:00', '1326243393', '943862', 'Spike99'),
('75695', '26299', 'What an inspiration to read your message. i often struggle w/ binge eating and i\\\'m trying to get back on the wagon so this really motivated me. =)', '0000-00-00 00:00:00', '1326243518', '1138453', 'jeska421'),
('75696', '26305', 'Good luck on our new lifestyle choices - that will create better inner and outer fitness / health numbers in the future.    Glad to read you do have a plan \\\"in progress\\\".   Great work!!!\r\n\r\nSome say that a good balance of lifestyle change benefit ratio is 60% eating and 40% exercise.     In other words, eating perfectly will only benefit the body 60% of the time.     Better exercise will only benefit the body 40% of the time.    If one has 3 snacks and 3 meals a day with 1 x meal being \\\"junk\\\", then one is still applying 5/6 of 60% \\\"good\\\" to the body.   Best to apply 6/6 good but 5/6 good is much better then nothing.   For me, I found \\\"jogging\\\" on a soft platform treadmill dramatically lowers my body weight the next morning.    Perhaps jogging or other cardio exercises might work best for you as well?\r\n\r\nHope this helps…', '0000-00-00 00:00:00', '1326245352', '943862', 'Spike99'),
('75697', '26301', 'I got it from a World Market store.\r\n\r\nhttp://www.worldmarket.com', '0000-00-00 00:00:00', '1326245486', '1252332', 'CarryV'),
('75698', '26305', 'Good luck and trust me I can totally relate to your situation. but everyone here is willing to help in getting you back on track...keep us posted', '0000-00-00 00:00:00', '1326246974', '838404', 'cmstewart401'),
('75699', '26304', 'Hang in there and just remember it takes \\\"will power\\\" to not have them drinks...  I used to drink but as I got older, I started hating that feeling the next morning so now I dont drink anymore and wake up with a clear head.', '0000-00-00 00:00:00', '1326247168', '838404', 'cmstewart401'),
('75700', '26300', 'Yes packing your lunch and snacks is a great idea, works for me too', '0000-00-00 00:00:00', '1326247353', '838404', 'cmstewart401'),
('75701', '26252', 'no i didnt but thanks its a good idea ill do that next time and let ya know', '0000-00-00 00:00:00', '1326250690', '838404', 'cmstewart401'),
('75702', '26304', 'Right will power, I\\\'m sure I have that and thanks for the reminder:)', '0000-00-00 00:00:00', '1326300851', '1274872', 'cosilucy'),
('75703', '26318', 'Sorry to hear about the new from your dr but that was what it took for me to change my eating habits. It was hard for me because I love food. All food. but I have kids and I want to see them grow up and beable to do things with them. So here I am. I am not saying I dont cheat or have off days, because trust me I do. but I am getting better at choosing healthy foods and trying to walk as much as possible. diet.com has been a huge help for me also. I am always here if you need someone to talk to.', '0000-00-00 00:00:00', '1326302907', '1260493', 'jansell1'),
('75704', '26318', 'Your blog reminded me of my \\\"D\\\" body\\\'s health condition back in 2008 - when I too was ordered to drop 65 \\\"extra\\\" lbs.   Or, blow my liver, my knees and my hips apart.   Within 9 months, I dropped that extra body weight.   But, it wasn\\\'t easy.    To tell you the truth, it was easier for me to stop smoking (after smoking 32 years) via \\\"cold turkey\\\" method when compared to dropping huge amounts of weight.  Cold Turkey lifestyle changes are brutal on the body and mind as well.    But, I succeeded with this high risk \\\"lifestyle improvement\\\" project as well. \r\n\r\nBased on lessons learned, may I suggest the following physical exercise items:\r\n\r\nDo more outside walking (which is low impact) using walking sticks.   And, use the walking sticks as support - not ground feelers.  For more details, surf: http://www.diet.com/dietblogs/read_blog.php?title=Walking+sticks....&blid=26310\r\n\r\nIf weather restricts your outside walking, do indoor walking instead.   Simple get an electrical TreadMill (with a soft platform) and \\\"walk away\\\" while watching TV or listening to music.  Soft platform reduces knee/high impact as well.\r\n \r\nDo more swimming.   Try swimming during M-W-F lunch time or evenings.    Try swimming on weekends.   The near 0 gravity effect of being in the water is amazing.   Exercise without huge pressure on knees / hips.   Try some formal water aerobic classes as well.   This is great low impact exercise on the knees / hips as well.     \r\n\r\nDo more \\\"upper body\\\" exercises.  For example, sit-ups, push ups, free form hand weights.   Less exercise on your lower body and more focus on your upper body the better.      \r\n\r\nIf bad knees, stay away from stairs and peddle bikes.   Focus more on laying on your back and lifting your legs upwards.   Thus, getting lower body exercise without the load of upper body weight.\r\n\r\nTry \\\"large ball\\\" exercises as well.   Use your large ball while watching TV or listening to music.   Large ball is great core muscle exercises and improves one\\\'s balance as well.  \r\n\r\nRemember that for a \\\"D\\\" body (like my T2 body), doing exercise 30 minutes AFTER meals \\\"can\\\" dramatically lower one\\\'s BG numbers as well.  Exercise opens up the cells and allows the blood stream energy to be burned - instead of remaining within the blood stream.   Even a simple \\\"walk around the city block\\\" after meals times can dramatically help a T2 body.\r\n\r\nFor the normal body, 30 minutes of \\\"intense\\\" exercise every other day is enough.  For a T2 body (like my \\\"D\\\" body), 1-2 hours of intense exercise \\\"every day\\\" is now mandatory.   Especially AFTER meal exercises.   Most days, I implement 2 hours / day (of formal and \\\"parallel tasks\\\" exercises) and my BG numbers are forced down - into normal body range.    Also, strength training / endurance training is best on the \\\"D\\\" body as well.  \r\n\r\nHope this helps....', '0000-00-00 00:00:00', '1326304358', '943862', 'Spike99'),
('75705', '26318', 'As another suggeston, buy / read a book called \\\"Never be fat again\\\" - by Francis Raymond.   This is a $15 soft cover book written in 2008 and its well worth buying.   His writtings (and secrets that FDA won\\\'t tell us) still apply today.    For more details, surf:\r\n\r\nhttp://www.diet.com/diet/viewtopic.php?t=11588\r\n\r\nIf wondering, this book explains why Sugar, white flour and many chemical toxins are slowly killing our internal bodies.   More importantly, it explains why certain food items are making us FAT.   Yes, fat from their energy contents.   But, more importantly, why many food items are also \\\"turning on\\\" our internal hunger / eat / craving buttons.   Thus, making us eat more - of the same old junk / over toxin food items.   \r\n\r\nIf this is your \\\"last shot\\\" at saving your knees / hips by dropping huge amounts of extra body weight, do buy / read and follow this specific book.   It\\\'s well worth reading.  \r\n\r\nHope this helps as well...', '0000-00-00 00:00:00', '1326305454', '943862', 'Spike99'),
('75706', '26318', '.\r\n \r\nIf \\\"Cold Turkey\\\" lifestyle changes isn\\\'t your thing, perhaps the \\\"slow and steady\\\" racing turtle method is better.   \r\n\r\nEvery week, apply 1 little change at a time. During 1 week, apply a \\\"minor\\\" food item change. For example, better breakfast. Apply that small change for life. The next week, apply a \\\"minor\\\" exercise change. For example, walk up 2 flights of stairs in the morning instead of taking the elevator. Or, existing the public bus 1 block before your normal stop. Then, walk that one block. And when walking, speed walk like late for a critical appointment. Only apply that minor change in the AM. And, apply that minor change for life. Repeat this change pattern for afternoon time slot next month. Remember that old racing turtle of \\\"slow and steady pace works best…\\\". \r\n\r\nApply the themes of \\\"gain better knowledge, apply better eating, apply better exercise\\\" and within 3-6 months, your knees/hips, body (and mind) will be much better in the long run. And in 1-2-5-10 more years, your \\\"new body\\\" will be amazing. \r\n\r\nHope this helps…', '0000-00-00 00:00:00', '1326311559', '943862', 'Spike99'),
('75707', '26304', 'Have you tried diet tonic? Or club soda? I substitute those w/lots of limes for regular tonic. You can cut a LOT of calories that way :)', '0000-00-00 00:00:00', '1326313814', '1063605', 'KSeay7329'),
('75708', '26304', 'I was shocked when I saw how much sugar was in tonic, so I have bought some diet tonic and I have club soda too!  I like it with soda and lots of fresh lemon and lime.  I only had regular tonic on hand on the weekend but I won\\\'t make that mistake again!  Over 800 calories in drinks that night!!  What was I thinking??', '0000-00-00 00:00:00', '1326314222', '1274872', 'cosilucy'),
('75709', '26319', 'Based on my experiences (and being a T2 Diabetic), I\\\'ve discovered there\\\'s NO perfect Diet Program.   Some programs are based on normal body living in southern parts of North America (like the South Beach diet), some are based on portion sizing living in middle of North America (like Idaho Plate Program) and there\\\'s the customized Lower Carb T2 diet program.   And, there\\\'s the Watch Watchers program - for the folks who want to order, cook and go.     Each program has its pros/cons and different costs.    And, each program has different impacts on the human normal body as well.  For example, South Beach diet at its 100% bundle would make my BG (Blood Glucose) numbers climb too high.\r\n\r\nAnd, many nutricians have their own opinion about individual food items as well.   Even common food items found in many Grocery stores are recommended by different \\\"experts\\\".   For example:\r\n- Apples.  It\\\'s true that \\\"an apple a day keeps the doctor away\\\".   However, some chemical scientists feel its outer skin contains too much toxins / pestisides.    Thus, always best to skin the RAW apple before eating it.   Some don\\\'t take chemical toxins into account.  re: In today\\\'s times, insides is good, Outside is bad!  \r\n- Peanut better.  As a general statement, peanut butter is good for the body.   It contains mixed nuts - which is good.   But, that jar of \\\"process\\\" peanut butter contains added sugar & salt (to make the product taste better) and chemicals to extend its shelf life.   So, the spoon full of peanut butter is good for the body but it also contains bad things - that does create collateral cell damage (like higher risk of cancer).   It\\\'s much better to simply have \\\"palm size\\\" full of unsalted nuts from a jar.  \r\n- Fish (like tuna / salmon / shrimp) contains Omega-3s.   These Omega-3s are good for the brain and body.   However...  Older age the fish (like Tuna), the higher PBCs, mercury and other heavy metals it contains.   Again, one is getting good with \\\"some\\\" bad.   Eat too much of a good thing and the BAD levels become too high for the body.   Thus, always best to alternate Tuna, Salmon and shrimp intake using \\\"every other day\\\" pattern.  And when possible, get \\\"light\\\" tuna in water.  Or, \\\"wild\\\" salmon compared to commercial grown farm salmon.\r\n- Pop/Cola is very bad for the body.   Its contains way too much added sugar and contains added extend shelf life toxins.  Vision POP as \\\"battery acid\\\" within your body.   \r\n- Yogart is a \\\"be careful\\\" product.  It contains added sugar and shelf life extension toxins as well.    If Yogart is your thing, then make your own yogart.   Thus, you know what\\\'s inside it.   If one must buy yogart, then get \\\"low fat / low sugar\\\" plan vanella and add your own fresh berries / fresh fruit.    Thus, getting a much healthier mixture - compared to buy pre-mixed fruit flavor yogart.  \r\n- Orange juice is like the pop/cola store bought drink.  Read its label and understand it.  If container states \\\"artificial flavor\\\", run away from it.   If  it contains too much sugar, run away from it.  If it has long shelf life, run away from it.   If it contains chemicals you cannot say & understand, then run away from it.   For OJ in my family, we simply buy fresh oranges and make our own drink.   And, dilute it - so its taste isn\\\'t as strong. If wondering, my glass of OJ is really 98% clear water and 2% of freshly squeezed orange juice (from a real orange).  Vison tasting a glass of water with a slight orange taste.  And, this ratio doesn\\\'t drive my body\\\'s BG numbers nuts either.      \r\n- Banana contains potassium (which is good) but for for a diabetic, its GI release is too fast.   Thus, my T2 body can only eat 1/2 banana per meal time.   \r\n- From one Diet Program author, he recommends the 100% elimination of Whole Wheat food items.   Yes, their Fibre is good for the body but WW bread also contain Gluten.   Gluten is \\\"glue\\\" and it does \\\"gum up\\\" the insides of the body.   Hence, the reason for Gluten Free food items.    A different author recommends max 2 x Whole Wheat slices each day.  Andm NO MORE than 2 x slices of WW bread.    Thus, getting some good fibre without \\\"gumming up\\\" the insides of the body.\r\n- I remember reading about one food item author who recommends NO alchol.   100% cut out of one\\\'s diet.   To them, alchol = battery acid.   But in a different book, 6-8 oz for women of Red wine and 8-10 oz of Red wine for men naturally lowers BP, helps reduce risk of cancer and makes one live longer.   To them, less then 8 oz of RED wine is a very good thing.\r\n- And in a different book, I remember reading about max 2 oz of COCO (pure dark chocolate) for women during monthly cycle time.   The chemical in \\\"dark\\\" chocolate calms their sudden change of hormones.   But a differnt food item author (ya, the author was a man), thinks any form of chocolate is VERY Bad.  Avoid chocolate like battery acid.   \r\n  \r\nAs per above, there\\\'s no perfect diet program and no perfect individual food items either.   Each food item has both good and bad.   The trick is to pick the \\\"least bad\\\" for one\\\'s unique body.   For example, one should have fish @ 3 times per week but alternate the food item, and keep its serving size reasonable.    For fish, this is a common theme within many diffent diet / Good health books.     \r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1326315404', '943862', 'Spike99'),
('75710', '26299', 'Thank you so much guys! My binge eating is the major problem. If i see food, i eat it... whether I am hungry or not! This site really helps me! But, during christmas break, I ended up getting side tracked and just stopped loging on. Im back though,(:\r\n\r\nAnd Yes, i signed up for the challenge yesterday (:', '0000-00-00 00:00:00', '1326315694', '1277616', 'bblueeyes95'),
('75711', '26322', 'I haven\\\'t been on here for a while. but it\\\'s great to see that you found a diet that you have no problem sticking too! Congrats on the six pounds! Keep it up (:', '0000-00-00 00:00:00', '1326316963', '1277616', 'bblueeyes95'),
('75712', '26305', 'Good luck! And i know exactly what you mean about the whole staying good for the whole day thing. I have binging problems, really badly. And i lost almost 10 pounds about a month ago on this site. It is hard for the first week and a half , but the binging goes away...slowly. What i found helped was to eat only veggies and chicken for a week. It seems weird, but it really helps!', '0000-00-00 00:00:00', '1326317240', '1277616', 'bblueeyes95'),
('75713', '26319', 'Regarding your multi-vitamin question....\r\n\r\nAs a suggestion...   I would read many different \\\"better eating\\\" books and overlay each of their themes.   For example:\r\n- Eat less Sugar / have more water intake.\r\n- Eat less White Flour / Eat more Whole Wheat items.\r\n- Eat more fresh veggies / Eat more fresh fruit.\r\n- Eat less bad fats / Eat more good fats.\r\n- Pick foods that contain zero to much less toxins.\r\n- When possible, eat fresh and if NOT available, eat frozen.   If fresh or frozen isn\\\'t availble, then eat can foods.  And for can foods (like can green beans), one must rinse 2 times.   Thus, rinsing the salt out of their packaging.\r\n- Within these books, also focus on their vitamins / Minerals sections.\r\n\r\nIf their \\\"overalapped\\\" common themes from all books is to take a daily muti-vitamin, take Vit-D, take Calcium, then perhaps its a common message.  Majority rules outcome.    \r\n\r\nIf wondering, I\\\'ve been taking 1 x multi-vitamin, 2 x Vit-Ds (due to my less sun light winter region), Calcium (since I don\\\'t drink dairy), Vit-C (since I don\\\'t have much citrus) ADDED daily suppliments since 2008.   And, for my unique body, regional location and unique lifestyle, my doctor is pleased with these suppliments.\r\n\r\nHope this helps as well...', '0000-00-00 00:00:00', '1326318645', '943862', 'Spike99'),
('75714', '26319', 'Spike, I also like your answers because they are so thorough. Thank you.', '0000-00-00 00:00:00', '1326319004', '583721', 'sharingweight'),
('75715', '26318', 'Thank you guys for sharing this information, I will most certanly apply this things gradually some faster then others. But my blinders are off and I can see the road  I must travel to a healthier, happier me. I have my kids whom are a motivating factor but not my crutch. I am changing for me I know my body is going to go thru some drastic ups and downs. Ive come to terms with that and have promised myself and my loved ones that I will push forward. Thank you all, and thank you guys/ gals for your input and suggestions. Im new to this whole blogging thing and I must say its actually helping me feel empowered by being able to share my daily progress. With out fear of being judged and withdrawn into my own lil comfert zone wich I know has contributed to this life changing event. Add me to your friends list and I hope to keep in touch with you all. Thanks again.', '0000-00-00 00:00:00', '1326327341', '1281698', 'Ufcfan71'),
('75716', '26318', 'As another suggestion (to help improve your future lifestyle changes), do review many other blogs and their comments as well.   Focus on the many different comments.   If a comment might help your life or might set a mini-goal for you, apply it to your life as well.\r\n\r\nFor example.... A few blogs ago, one person mentioned she wanted to perform another marathon.    That got me thinking and more thinking.   Perhaps I can apply a simular mini-goal (like 5 km \\\"fun run\\\" - like my brother did) in my life as well.   Her blog inspired me, and got me thinking outside my little box.   And, within my life, that mini-goal (of 5 km) is now looking more and more feasible.   Nice to see other (historical) blogs helping each of us as well....\r\n\r\nHope this helps as well...', '0000-00-00 00:00:00', '1326330312', '943862', 'Spike99'),
('75717', '26316', 'Due to my lifestyle, I too must \\\"eat out\\\" a minimum 1 x per week as well.   When I order, I simply order their salad (no dressing) with chicken strips on its top.   Good Healthy Choice meal that costs the same as toxic overload burger and fries.    Then, I chase that down with a water or tea.    And for a snack (since salad isn\\\'t enough fuel for my phsyical active body), later on I then eat my \\\"take with me\\\" apple and my little zip lock bag of unsalted mixed nuts.   \r\n\r\nPerhaps some of these ideas can be applied in your \\\"must eat out\\\" situations as well...\r\n ', '0000-00-00 00:00:00', '1326330828', '943862', 'Spike99'),
('75718', '26315', 'Happy Birthday! What a great gift you gave yourself. :D  =^.^=', '0000-00-00 00:00:00', '1326334320', '1193355', 'arcticmom'),
('75719', '26324', 'IMO, the first step is to understand different cravings.  And by understanding its root cause, one can then take corrective (or avoidance) action.  For example:\r\n\r\nBiological trigger.   For many women during monthly cycle time, they have huge cravings for chocolate.   Something in the chocolate calls their name.   Most guys don\\\'t have biological craving for chocolate.  But, many women do (as per my wife).   For this craving, simply \\\"give in\\\" and only have a max of 2 oz (size of the tip of one\\\'s thumb) of chocolate each day.   But when having chocolate, dilute it with fruit (like straw berries or cherries) as well.   Thus, getting the benefit of both fresh fruit and \\\"dark\\\" chocolate.   When ordering dark chocolate, order semi-sweet chocolate with fruit.   I hear this works best because the sweet of the fruit makes the chocolate taste sweet (without being too sweet).  \r\n\r\nHabbit trigger.   For example, while driving home from work, one always drinks a pop.   Especially when driving within thick traffic congestion.  The high sugar boost allows them to emotionally battle traffic.   For this, simply switch to something much better.  Like an normal tea one day and a green tea the next day.  Tea is much better compared to pop/cola.\r\n\r\nEvent trigger.  For example, one always orders a large box of popcorn at the movies.   One smells it from the lobby.  And, one sees other folks with large boxes of popcorn \\\"smoothered in toxic butter\\\" as well.    Thus, the event trigger is pulled.    For this event, simply bring some plastic zip lock bags that are fill with short celery sticks, skinned baby carrots or perhaps a fresh apple.   Thus, getting much better veggies or fruit instead of toxic popcorn.  And, one saves lots of dollars with \\\"bring your own pocket food\\\" as well.\r\n\r\nTo help control cravings, simply schedule your own treat night.  For example, Friday night or Saturday night - while watching TV with your spouse.   Simply control the amount of \\\"junk food\\\" item.  For example, 1 x small bowl of ice cream or 1 x level bowl of Dorito chips.    If one knows their scheduled \\\"treat night\\\" is within a few days, they can often use it an excuse to hold back (ignore) their current craving.   \r\n\r\nAlso... Do indepth research of the craving food item as well.   One might discover its  food item contents is very BAD for you.  For example, I used to love eating dill pickles - directly out of the dill pickle jar.  Would have a few each night.  Great finger foods.   One day (during food item research), I discovered dill pickles are over loaded with Salt / Sodium.  One dill pickle from a jar contains the entire day\\\'s sodium quota.  And, I was often eating 3-4 each night.   Now, I view dill pickles very bad.  Same classification as my Never Eat \\\"battery acid\\\" grouping pile.      \r\n\r\nWhen all else fails, I use good food item substituion during cravings as well.  For example, I had a craving for chilli food the other night.   Spicy chilli tasting food like salsa or chilli stew.   Instead of searching the kitchen for salsa, I now have carrots, short celeary sticks or other fresh finger food item (like unsalted mixed nuts) instead. As last resort, my substitute food item is a peeled apple with Cinnamon dusting on it.   Yum - yum.   And, it\\\'s great for my T2 / Blood Glucose management control as well.     \r\n \r\nHope these ideas help as well...', '0000-00-00 00:00:00', '1326339256', '943862', 'Spike99'),
('75720', '26317', 'Definately great idea.  And, elimination of plastic water bottles helps save our environment as well.   Great idea....', '0000-00-00 00:00:00', '1326340201', '943862', 'Spike99'),
('75721', '26324', 'Thanks, never thought about doing research on sweets...Makes sense. Hopefully I will find something that will make me not want to indulge.', '0000-00-00 00:00:00', '1326341515', '1281127', 'dcjazzy'),
('75722', '26326', 'Many exercise meters that are build into games, exercise machines, pedometers, etc. are inaccurate.    They assume dropping extra body weight is a direct ratio with calories burned.   These calculations fail to take monthly cycle into account, fail to take full bladders / bowel movements into account.   And, fail to take \\\"body comfort\\\" influence into account as well.    For example, doing 1,000 RPMs the very first time may burn 100 calories.  After you\\\'ve done this same task 4+ consecutive times, the body has now become \\\"comfortable\\\" with this task.   Now (based on reality), 1,000 RPMs now only burns 90 calories.    Exercise machines, Wii games, etc. don\\\'t take this \\\"now getting comfortable with the task\\\" influence in mind.   As some fitness experts say, those things lie too much to make one feel better.  LOL!!!  \r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1326377188', '943862', 'Spike99'),
('75723', '26326', 'I think you should try your new scale, and stick with its numbers throughout the course of your weightloss. All scales are not created equal and numbers may vary from scale to scale. So for stability and peace of mine stick with one. Be encouraged and best wishes on this journey.', '0000-00-00 00:00:00', '1326377268', '1281465', 'twimbush'),
('75724', '26323', 'Make sure you drink lots of water!! :)  Check out some of our Diet.com salad recipes for some more creative ideas!', '0000-00-00 00:00:00', '1326377730', '822847', 'CSL-Bailey'),
('75725', '26316', 'I\\\'ve also been eating out kind of a bit since the holidays and I need to cut back!! You\\\'re right that even if calorie-wise it seems like it\\\'s not doing too much damage, there\\\'s still undoubtedly a lot of salt in the dishes I\\\'ve been eating. Try browsing through our Diet.com recipes for more ideas for dishes to cook at home - I get a TON of inspiration from our healthy recipes :)', '0000-00-00 00:00:00', '1326377837', '822847', 'CSL-Bailey'),
('75726', '26317', 'Hey Rachel! I have a water bottle on my list of Milestone Rewards for this Weight Loss Challenge :) I\\\'ll look into the Brita brand bottle b/c that sounds awesome!', '0000-00-00 00:00:00', '1326377932', '822847', 'CSL-Bailey'),
('75727', '26327', 'I agree.   As a default statement, Breakfast is the most important meal of the day.   It does get the body\\\'s digestive system started.  \r\n\r\nFor breakfast, do keep in mind that traditonal breakfast food items don\\\'t always need to be eaten for breakfast.  For example, one can have stove top cooked \\\"rolled oats\\\" oatmeal one morning, and an apple the next morning.   Seriously.  An apple (skinned to remove it outer toxin / pestiside outer layer) with Cinnamon dusting tastes great.  And, good for T2 diabetic folks as well.     If breakfast time is close to lunch time, one can have their normal coffee with 2 x handfull of nuts and perhaps some skinned baby carrots.   Good veggies, fruit or nuts instead of traditonal breakfast items is good as well...   No need to \\\"over fuel\\\" on breakfast when only a few short hours from lunch time  either. \r\n\r\nAlso...  For some T2 Diabetic folks (like my T2 body), we also have to manage \\\"Dawn Phenomenon\\\" effect in the morning.   DP is our 1st management priority.   For these folks (like my \\\"D\\\" body), its morning BG number is always too high.   Thus, we must wait 1 to 1.5 hours before eating breakfast.   We must wait for our BG numbers to natrually \\\"settle down\\\" first - before making them go high (from breakfast meal intake).   If one is a Pre-D or T2 body, do take DP management into account as well.  re:  Sometimes, waiting some time before eating breakfast food items is a good thing.\r\n \r\nHope these items help others as well..', '0000-00-00 00:00:00', '1326382422', '943862', 'Spike99'),
('75728', '26327', 'I agree all breakfast choices are not created eqaul. One of the better choices for anybody would be a nice protein such as inexpensive eggwhites and a light yogurt. Neither item should cause a high spike in glucose levels(but please monitor yourself if you try these food items, especially if you are a diabetic). These two choices give a sense of satiety and makes you feel full longer. Also, through my research eggs help fight belly flat.  Oh yeah if you like the yolk, its fine to eat it in moderation; 2- 3 times a week. So here\\\'s to the incredible edible egg.\r\n** These tips are meant to be helpful, but please do your own homeowrk, and find what works best for you and your body.', '0000-00-00 00:00:00', '1326385553', '1281465', 'twimbush'),
('75729', '26323', 'Water is pretty much all that I drink. ... Mostly because it\\\'s free ha ha Otherwise I splurge and get juice. Though I do drink a bit more coffee now than I used to since I got my K-Cup machine for Christmas. ... And red wine of course. But back to the original point, I drink a lot of water ha ha', '0000-00-00 00:00:00', '1326391251', '1252332', 'CarryV'),
('75730', '26330', 'your salad sounds delish!! I am going to go get some salad stuff after work now :) Keep up the good work!', '0000-00-00 00:00:00', '1326399131', '50080', 'tasha23'),
('75731', '26331', 'Go for it, Tasha!!', '0000-00-00 00:00:00', '1326402956', '1138523', 'zurda'),
('75732', '26305', 'Lots of luck, buddy, you can do it!!', '0000-00-00 00:00:00', '1326403105', '1138523', 'zurda'),
('75733', '26331', 'Great to hear from you again! Sounds like things are going much better since your last blog. Stay positive and you can do it :)', '0000-00-00 00:00:00', '1326403224', '1063605', 'KSeay7329'),
('75734', '26332', 'You look great! Good job keeping the weight off. Very inspiring :)', '0000-00-00 00:00:00', '1326403610', '1063605', 'KSeay7329'),
('75735', '26331', 'I was wondering if you were still around! Yay, you are! :)\r\n\r\nI have to get to 145 to no longer be overweight, too... you must also be in the 5\\\'4\\\" club? But I\\\'ve got 20lbs on you... I\\\'m hoping to hit my goal by my 25th birthday (Feb 2013).... we GOT this! :)', '0000-00-00 00:00:00', '1326424468', '1182015', 'rales12'),
('75736', '26332', 'You look amazing! So good to hear you\\\'ve kept the weight off -- good job :)', '0000-00-00 00:00:00', '1326424584', '1182015', 'rales12'),
('75737', '26331', 'Hiya!  Did you have a boy or girl? So happy you\\\'re posting again.  Yes it IS your year to shine! =^.^=', '0000-00-00 00:00:00', '1326428163', '1193355', 'arcticmom'),
('75738', '26331', 'Welcome back my dear. We can get out and walk as soon as the weather warms up,and before then we can get to the gym.you can do it. You did it before and we both know you can do it again', '0000-00-00 00:00:00', '1326431662', '1162128', 'tallia6508'),
('75739', '26336', 'Congratulations on the honor thing!  Salmon and brocolli broccolli broccoli (yay got it spelled right) sounds good.', '0000-00-00 00:00:00', '1326468613', '1193355', 'arcticmom'),
('75740', '26335', 'I\\\'m so so happy you are on the challenge with us.  Feel better quick!  =^.^=', '0000-00-00 00:00:00', '1326468873', '1193355', 'arcticmom'),
('75741', '26333', 'Awww,  not a bad day, car troubles are always unpredictable.  You did get to see your son :)  What did you end up making for dinner?  The McDonalds was one meal and your smart tummy tee hee!   The point is you got right back on track. \r\n\r\nYou know come to think of it, my car repair place also puts out donuts and stuff like that.  Flatbread crisp sounds like an improvement.  =^.^=', '0000-00-00 00:00:00', '1326469649', '1193355', 'arcticmom'),
('75742', '26336', 'sounds like you have things under control! way to go', '0000-00-00 00:00:00', '1326471576', '1260493', 'jansell1'),
('75743', '26336', 'Under control may be an over statement; but actively trying is more like it. But thanks for the KUDOS...oh yeah broccoli is one of those words I should look up in the dictionary before I use it. The spelling always slips my mind...Have a great weekend!', '0000-00-00 00:00:00', '1326486309', '1281465', 'twimbush'),
('75744', '26340', 'For me (and my T2 body).   As a general statement, my meal and snack plate size is a mixture of 75% veggies / fruit with with approx 10% (for example, 6 oz) of \\\"protien\\\" and 15% other minor food items.   For example, that 75% could be 3/4 fresh veggies and 1/4 fruit (like, apple berries, etc.)  My protien is either unbreaded fish, unbreaded / skinless bird (like chicken, turkey), real cheese (NOT process cheese garbage), or unsalted mixed nuts.    My other could be beans, could be small amount of yogurt or perhaps 1 slice of WW bread (toast).    My \\\"process\\\" food items (like process cheese, process peanut butter, process meats) is near 0% intake.   And at dinner time, I\\\'ll have clear water - to help the digestive system.    \r\n\r\nDuring my T2 diabetic training classes (back in 2008), I was told that an average human body can only digest 6 oz of \\\"real\\\" meat.   Meat must \\\"roll and roll\\\" inside the stomach to be digested.    After 6 oz, the remaining is coverted to energy and added to one\\\'s gut / hips.    Thus, always best to eat \\\"under\\\" 6 oz of meat.    Eat the other oz of meat later.   Or, give to one\\\'s dog.    Also, 2 oz of \\\"real cheese\\\" can only be digested during one meal time as well.   The remaining is added to one\\\'s hips / gut.     Thus, max real cheese chunk (per meal or snack time) is the size of one\\\'s thumb.   \r\n\r\nUnknown to many, there\\\'s carbs in veggies, carbs in fruit, carbs in WW bread and even carbs in milk.   The average body only needs 130 carbs \\\"per day\\\" (evenly distributed).   Kids need 210 carbs per day.    Over 200 carbs and it `over stresses` the pancreas - which converts carbs to calories.    For my T2 body, it runs best on 125-175 carbs (evenly distributed) per day.   Over 200 carbs intake and it \\\"bogs down\\\" my weaker pancreas - which allows my BG number to increase.    To reduce the risk of \\\"eating one\\\'s way into T2 diabetes\\\", one should reduce their max carbs per day down to 200 carbs (evenly distributed) as well.  Closer to 130-150 range, the better.  Thus, NOT over stressing your pancreas.  \r\n\r\nWhen calculating calories per day (which is the output of digested protien, output of digested carbs,output of digested fats), one should always focus on the \\\"calories total\\\" number.    Yes, xx of carbs, xx of fats, xx of protien\\\" balanced ratio is critical.  But...   When calculating how to drop extra body weight, one must eat LESS calories then the body burns.    Thus, the body is forced to tap into its stored fat cells for needed energy.    From a white board math formula with NO genetics or other influence factors taken into account, less calories per day (than the body needs) means the body will drop its extra weight.   It really isn\\\'t about eating \\\"100 grams LESS protien\\\" per day. Especially if one is already eating 10-12 oz steaks every other night for dinner.   It\\\'s about each day \\\"eating slightly less calories than the body burns\\\".   That\\\'s the real secret for gradual weight loss.\r\n\r\n.', '0000-00-00 00:00:00', '1326487039', '943862', 'Spike99'),
('75745', '26339', 'However I\\\'m currently making an amazing bowl of chili. A can of tomatos that\\\'s for chili, a can of no salt added tomato sauce, a pound of ground chicken (its healthier than beef I\\\'m sure), a can of kidney beans, a can of black beans, a few chopped jalapenos, and a small sprinkle of Mrs. Dash Southwest blend seasoning.\r\n\r\n.... I cannot wait for it to be done. This is the first thing I\\\'ve made in my new crock pot. SO excited!', '0000-00-00 00:00:00', '1326489083', '1252332', 'CarryV'),
('75746', '26338', ':D I love it!!! it made me smile!', '0000-00-00 00:00:00', '1326492803', '1173088', 'the_last_one'),
('75747', '26341', 'Welcome....\r\n\r\nFor lots of great Lifestyle change tips, suggest reading other user blogs and read their comments as well.   If you feel a tip or comment might work for you, then apply it.   For the majority of folks, \\\"lttle changes\\\" every week has best success in the long long.   Doing sudden \\\"cold turkey\\\" diet and exercise changes are very hard to implement.  But, this method can be done as well....  \r\n\r\nRegarding cravings....   Cravings are hard to stop.   But, they can be managed with \\\"better\\\" food item substitution.   For example, \\\"cravings\\\" always hit me after dinner.   In the old days, I\\\'d grab the full bag of Doritos or other chips.   Now, I reach into my fridge and grab some carrots, celery sticks, etc. etc. instead.   And, wash these better food items down with a normal or green tea or clear water.   Give in to the craving but select \\\"much better\\\" food item instead.   When all else fails, this does work.   \r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1326493093', '943862', 'Spike99'),
('75748', '26238', 'Congrats,keep it up,its only the beginning of the year:):);)', '0000-00-00 00:00:00', '1326495778', '1279869', 'anna2943'),
('75749', '26303', 'Ys, I think the secret of travelling is to do as much prep as you can & take lots of spirit of improvisation!\r\n\r\nI didn\\\'t take my gym kit as I knew I had such a long day I wouldn\\\'t be up to it.  Good job really as the hotel charged for use of the gym, even for people staying there!  Using the hotel stairs instead would have been a good solution.', '0000-00-00 00:00:00', '1326496866', '1280921', 'UK-FatBrideThin'),
('75750', '26350', 'Within my basement rec room, I have a large screen TV.    We used to have 2 x large sofa chairs in front of it.   Now, we only have 1 x large sofa chair.   The other chair was replaced with a Tread Mill.   When I want to watch my favorite TV show or some music videos, I hop on my TM, and \\\"let her rip\\\".   Do a nice 1 x 35 minute session.    I then move my body to the remaining sofa chair and let my T2 body\\\'s BG numbers \\\"settle down\\\" for 30 minutes.   After a nice rest for 30 minutes, I then hop back back on the TM - for another 30 minute session.   One night I\\\'ll do 2 x cardio (jogging) sessions.   The next night, I do 2 x strength training sessions (re:  Slow walk with its incline set at 15%).    Thus, alternating between muscle speed and musch build days.   For me, the large sceen TV (with wirless Sony headphones) is a cirtical tool in my daily exercise sessions.   Especially when a good music video comes on and I can \\\"match\\\" my leg movement pattern with the music\\\'s beat.  Perhaps a TM machine with your TV (and headphones connected to the TV) might work for you was well?   Especially if you can also subscribe to music videos as well...\r\n  \r\n.', '0000-00-00 00:00:00', '1326502867', '943862', 'Spike99'),
('75751', '26350', 'As another suggestion, one can purchase a Media Player (like Patriot box or Western Digital box) and connect to their existing TV via HDMI or RCA cables.    Contact a media/computer store for other media player boxes.   Think I bought ours for $79+taxes.     One can then use their computer to download fitness video clips from Youtube (for example, Tae-Bo Basic workout clips).  After video clip is downloaded, it can then be copied to the Media Player and played on your TV.   End result…   One now has a nice 10-15 minute video coach (on your TV) without leaving your room.     If wondering, my main floor TV has a Patriot box Media Player and every few days, I play a Tae-Bo kickboxing / shadow boxing session on it.    Great when other folks are in bed and I want to perform some high energy / low floor impact exercises.    For me, a TV is a critical tool - if used as a tool to help \\\"set the beat\\\" during cardio sessions or as a muscle build coaching tool.    Hope this helps as well…', '0000-00-00 00:00:00', '1326507385', '943862', 'Spike99'),
('75752', '26350', 'Forgot to mention….  \r\n\r\nI\\\'m sure there\\\'s a method to download the many existing exercise videos from diet.com site for your TV\\\'s Media Player as well.   re:  Many videos within:\r\n\r\nhttp://www.diet.com/videos/category/fitness-workouts\r\n\r\nHope this helps as well…', '0000-00-00 00:00:00', '1326507618', '943862', 'Spike99'),
('75753', '26350', 'If connecting / using a Media Player box isn\\\'t your thing, then perhaps a dance or exercise game is?   For this, simply buy Xbox 360 with Kinnect sensor and also purchase the Dance or an Exercise disc.    Connect to your TV, set its Kinnect sensor and play (follow) away.    If wondering, we have the Dance disc, Grease disc and soon to purchase exercise disc.   So far, we love the 360 Xbox with Kinnect sensor Game console system.    Its lots of exercise and lots of fun as well.    For more details of one exercise game we\\\'re waiting to come \\\"one sale\\\", surf:\r\n\r\nhttp://www.kinectaku.com/reviews/2011/11/jillian_michaels_fitness_adventure_360\r\n\r\nHope this helps as well…', '0000-00-00 00:00:00', '1326509255', '943862', 'Spike99'),
('75754', '26352', 'Let me see….\r\n\r\nChips:\r\n- Blast of carbs - which is hard on the pancreas / Blood Glucose levels.   Even normal body folks get too much carbs per day - which weakens the pancreas in the long run. \r\n- Full of bad fats - which is bad on the arteries and heart.\r\n- Filled with toxins to extend its shelf life.\r\n- Artificial flavours.   Am I tasting the real product or a make-believe taste?\r\n\r\nSalsa\r\n- Same as above.   re:  Toxins to extend shelf life, added sugar, added artificial flavour, cannot even say the ingredients within its fine print labels.    \r\n- Check ingredient label.  If I cannot say the word or understand it, it should NEVER be in my mouth.\r\n\r\nLow Fat (assume LOW Sugar) store bought Plain Yogurt.\r\n- Has small amount of dairy - which is good for the body.\r\n- Has NO (or little) artificial Flavour.   One can add their own Fresh berries or fresh fruit slices to make it taste even better.\r\n- Contains LOW fat / Low added sugar.\r\n\r\nBetter yet, one can make their own yogurt from scratch.    Thus, one knows exactly what\\\'s inside it.\r\n\r\nLet me see…    I\\\'ll pick the yogurt over the chips / salsa every time…    Actually, I\\\'d pick a fresh veggie (like skinned baby carrot or washed celery sticks or hand full of unsalted mixed nuts or fruit (like skinned apple or 1/2 banana) over a store bought yogurt.    There\\\'s better choices then store bought yogurt…   \r\n\r\n.', '0000-00-00 00:00:00', '1326513767', '943862', 'Spike99'),
('75755', '26351', '3lbs in one week is fantastic! I don\\\'t know much about the SBD, but I\\\'m sure its one of those \\\"your mileage may vary\\\" sorts of diets, like most are. Adapting any of your food to healthier choices will have a positive impact on your weight and on your health, so try not to worry overly much if you eat something that \\\"isn\\\'t allowed\\\".\r\n\r\nI love calorie counting because everything is allowed, it just forces portion control and mindful eating. :)', '0000-00-00 00:00:00', '1326524729', '1182015', 'rales12'),
('75756', '26355', 'I hear you!!! I went on a massive diet a few years back and went really extreme with it and got completely addicted with different plans and was weighing myself 4 or more times a day. 2.5 years on and iv put the 16 Kg i lost back on :( There\\\'s definitely a lesson to be learnt in there somewhere. Good luck!', '0000-00-00 00:00:00', '1326551473', '1281900', 'happybananas'),
('75757', '26352', 'wow.. thats a lot of info.. I just meant I was picking the healthier thing.. and wondering who else was..', '0000-00-00 00:00:00', '1326551723', '1049215', 'Skinnywinner101'),
('75758', '26352', 'Yea what she said...yogurt over chips anyday lol', '0000-00-00 00:00:00', '1326551833', '838404', 'cmstewart401'),
('75759', '26332', 'I love your hair! you look so young and fresh!', '0000-00-00 00:00:00', '1326551884', '1049215', 'Skinnywinner101'),
('75761', '26333', 'well my  mechanic is Brazilion and his wife works in the office there and she is the one who puts out the crisps and coffee.  she says she is determined to keep the guys at a good weight and let me tell ya,  my mechanic is the perfect size for his hight (he is shorter than me and im 5\\\' 6\\\".  \r\n\r\nended up having chicken tenders with white rice (with spinach, onion, scallions & mushrooms steamed) when mixed in the rice it was soooooo good.\r\n my daughter even finshed her plate (which is very unusual.)', '0000-00-00 00:00:00', '1326552273', '838404', 'cmstewart401'),
('75762', '26358', 'Keystokes are:\r\n- Login\r\n- Select Home button (on the menu)\r\n- Select My Profile\r\n- Scroll down to \\\"My Diet Profile\\\" area.\r\n- Select Edit\r\n- Change your value(s).\r\n- Select Submit Changes.\r\n\r\nHope this helps…', '0000-00-00 00:00:00', '1326558492', '943862', 'Spike99'),
('75763', '26357', 'Excellent.    Those Wii or Xbox 360 with Kinnect game consoles are amazing.    If wondering, we have the Xbox 360 with Kinnect (which is 100% wireless sensor) and it\\\'s an amazing tool as well.     Glad to read to have one as well…', '0000-00-00 00:00:00', '1326558628', '943862', 'Spike99'),
('75764', '26352', 'Well done on making great choices! I\\\'m right there with you, would love some salsa and chips! But homemade salsa and natural low fat yoghurt with some veggies does make a decent replacement! \r\n\r\nI don\\\'t think it\\\'s bad to have a one-off. When we make things into \\\'Bad foods\\\' we automatically crave them. At some point I\\\'m going to allow myself something I really want and I\\\'m going to savour it!', '0000-00-00 00:00:00', '1326559740', '685717', 'Agreement Squirrel'),
('75765', '26352', 'sometimes you should totally enjoy things you love! Its all about moderation! It was just too late at night for me to eat chips of any kind.', '0000-00-00 00:00:00', '1326561695', '1049215', 'Skinnywinner101'),
('75766', '26350', 'Thanks Spike:) Great idea,never thought of putting that TV to some use actually,hmmm:)I am glad in your case TV is bringing you only benefits,I will try next time and get the Media Player box from my parents place just to experiment and see how it works for me at my place:)\r\n\r\nYeah I loooked through some Diet.com videos, and you know what , my only thought was ,\\\"why cant I take the lap top with me to the gym and exercise there\\\".There are few very good workouts to be done in a group, cos I just get bored alone in my room,hmmm:(I guess if I could put the videos on a bigger screen,like TV, instead of the lap top I could actually push myself to work out in my room:) So,thanks again, great suggestions:)', '0000-00-00 00:00:00', '1326561712', '1279869', 'anna2943'),
('75767', '26317', 'Bailey! You will love it! I hope its your first reward because you\\\'ll be wondering why you didnt get one sooner!', '0000-00-00 00:00:00', '1326561761', '1049215', 'Skinnywinner101'),
('75768', '26360', 'I agree.   Lifestyle changes \\\"slow and steady\\\" pace are alway better than short term Blitz attempts.   My doctor often tells me about the 2% change process.   Change one\\\'s lifestyle a small 2% \\\"better\\\" and think where the body (and mind) will be in 10-20-30 years from today.  Yes, a huge variance change - for the better.   And, 2% change each week for the next 3-6 months can be done by all...    Good idea of thinking \\\"lifestyle change\\\" instead of commonly used diet change...', '0000-00-00 00:00:00', '1326594112', '943862', 'Spike99'),
('75769', '26354', 'Excellent news....  Glad to read you have a plan and have put this plan into action.   And, are willing to try new fitness / health improvement ideas.   Way to GO!!!!', '0000-00-00 00:00:00', '1326596690', '943862', 'Spike99'),
('75770', '26333', 'Thanks for the  dinner idea, I think we have all those ingredients right in the fridge.  =^.^=', '0000-00-00 00:00:00', '1326599158', '1193355', 'arcticmom'),
('75771', '26363', 'Cheering for you! The sugar in the coffee seems like a small thing but after time it makes a great difference.  Baby steps, keep up the swimming, it\\\'s good for ya! =^.^=', '0000-00-00 00:00:00', '1326602884', '1193355', 'arcticmom'),
('75772', '26339', 'Well, you\\\'re doing much better than me so, be proud of yourself!! \r\n\r\nI fell off the wagon. Now I must get back on.. story of my life. lol\r\n\r\nEven if you don\\\'t lose anything, don\\\'t let that discourage you... You seem very motivated. :)', '0000-00-00 00:00:00', '1326607652', '1277636', 'Fit4perfection'),
('75773', '26363', 'I\\\'ve been drinking black coffee as well. It\\\'s actually not that bad... I got used to it. The added sugar and creamer aren\\\'t good for dieting.\r\n\r\nYou should be proud of yourself! :) Keep it up.', '0000-00-00 00:00:00', '1326608138', '1277636', 'Fit4perfection'),
('75774', '26365', 'As a suggestion, `proactively` research the food item contents (re: Carbs, calories, fibre, sodium / salt), then decide if you want to eat it.   For example, 1 x medium size RAW apple (skinless) = 95 calories.   Doesn\\\'t sound like much (when compared to daily average of 1,600 calories per day) but to fully digest this 1 x item, it would take 26 minutes of walking or 11 minutes of jogging.    If you eat 2 x apples, it would take double that time.    For more details of food items, surf:\r\n\r\nhttp://www.calorieking.com/foods/calories-in-fresh-fruits-apple-with-skin-raw_f-ZmlkPTYzODc4.html\r\n\r\nNote: When counting food item contents, don\\\'t count Fibre.  Fibre is the body\\\'s inner cleaners.   Always count total carbs AFTER fibre count is subtracted.     And, do try to keep day\\\'s total Carb Counts under 200.   The average body really only needs 130 carbs per day.   My body runs best on 125-175 carbs per day.  Average normal body easy consumes 300+ carbs per day (which dramatically increases the risk of getting Diabetes).\r\n\r\nAs another suggestion, eat for one\\\'s planned task as well.   For example, eat lots of protien (like breadless / skinless lean chicken) before  performing an intense sports activity.   If on one\\\'s tail and reading a book for the next few hours, have some easy to digest \\\'without body movement\\\' fresh veggies instead.     If wondering, I\\\'m heading out for a 60 minutes walk in 20 minutes.   A few moments ago, I just finished 1 x apple (skinless) with cinnamon dusting, and 2 handfull of unsalted mixed nuts.   Good fuel for the task my body needs to perform (in a few more minutes).\r\n\r\nHope these ideas help...', '0000-00-00 00:00:00', '1326638183', '943862', 'Spike99'),
('75775', '26364', 'Logging every food item is a great idea.   When my body was diagnosed with \\\"D\\\", I was ordered to log all food items.   At end of each day, analyze my list and look for patterns.   Patterns that could be corrected (going forward).   Like you, I was amazed at the amount of \\\"junk\\\" I was eating.   Logging is a great idea.\r\n\r\nUnknown to many, process meats (like bologna) is full of added salt, full of added sugar, full of hidden carbs, full of bad fats, full of artificial flavor, etc. etc.     And worst, full of hidden toxins to create longer shelf life.   More toxins = higher risk of getting cancer or other future health problems.     Always best to stay away from \\\"process\\\" meats - like bologna, Mac/cheese loaf, salomi, sausages, etc.    Within my family, we only eat \\\"real\\\" slices of meat - like ham, chicken and turkey.    And where possible, we make our own sliced meat.   Thus, we know its real meat and how it was cooked.   Talk about real sliced meats, if under 2 hours to lunch time (when I sleep in), I\\\'ll have a few skinned baby carrots and a rolled up ham slice.   Thus, getting veggie & meat (real protien) for a quick breakfast.   \r\n\r\nRemember that \\\"Process\\\" = Posion (to the insides of the body).  If its man-made, it\\\'s bad for the body.  \r\n\r\nHope these ideas help as well.', '0000-00-00 00:00:00', '1326638702', '943862', 'Spike99'),
('75776', '26363', 'Splitting lunch is a great idea.   During summer time, my wife & I would peddle to our next village over, we\\\'d split our lunch plate and peddle back.   And when I got back, I\\\'d have an apple.   Low cost lunch and being with another person is fun as well.   Glad you\\\'ve implemented this great idea in our life as well.   Way to go.', '0000-00-00 00:00:00', '1326638868', '943862', 'Spike99'),
('75777', '26365', 'Also noticed you didn\\\'t have breakfast.   \r\n\r\nOne must always have breakfast - to start the body\\\'s digestive system.   If not a breakfast person (by choice or for medical reasons - like a \\\"D\\\" person with dawn phenomenon condition), simply have finger foods instead.  For example, a few skiness baby carrots, 2 x handfull of unsalted nuts or a few celery sticks.   Simple finger food items that can be stored in a zip-lock bag and put into your coat pockets.   While going to school or getting work, simply reach into your pocket and have the finger food items.   To start the digestive system, the body needs more than a black coffee.   \r\n\r\nUnknown to some, coffee does contain chemicals.    These chemicals coat the stomach walls and actually \\\"slow down\\\" the digestive system.    Thus, help putting the body into starvation mode.  re:  It \\\"locks down the body to save energy\\\".   Always best to dilute morning coffee with healthy food item - like finger foods or a proper sized breakfast meal.   Please have some food items in mornings as well.   Even 60-90 minutes after waking up is better then no morning food items at all.   \r\n\r\nHope this tip helps as well..', '0000-00-00 00:00:00', '1326639552', '943862', 'Spike99'),
('75778', '26364', 'Thank you for the ideas, they are really something to think about.  I\\\'m vegetarian so I\\\'ve been looking at all the vegetarian offerings and it\\\'s disappointing.  The rest of my family eats meat, we rarely eat out so I cook all the meals, every meal, make their lunches,  with 3 kids and hubby sometimes I just want a break.  The good thing is that they all love rice and beans, it\\\'s nice my kids actually light up when I tell them we\\\'re having lentils.  =^.^=', '0000-00-00 00:00:00', '1326656198', '1193355', 'arcticmom'),
('75779', '26365', 'Hi, Spike responded before me, yes he is right about breakfast.  My suggestion is to eat a breakfast with a protein every day. It\\\'s difficult for me too as I spent a lifetime skipping breakfast.  Your post-it with smile made me smile. Now take 10 post- its and write \\\"Eat Breakfast\\\" on all of them and stick them all around the house and your computer.  How did  you prepare the \\\"pieces of chicken?\\\"  =^.^=', '0000-00-00 00:00:00', '1326656881', '1193355', 'arcticmom'),
('75780', '26368', 'Sounds great!!!!\r\n\r\nPerhaps some salad with chicken strips on top is a good healthly / low calories meal plate?    Or, perhaps you do want to break the rules and order something that is \\\"nasty on the hips but tastes great on the lips\\\"?    Your call... \r\n\r\nRegardlress if eating low calroies or extreme high calories for this meal, rememember the \\\"daily MAX calories rule (for your unique body)\\\".    If your total count for today\\\'s total food intake is over, then simply double / triple your exercise minutes to burn that extra calories away.  For example, 100 calories = 15 minutes of jogging or 30 minutes of walking.   If you go over 200 calories (due to that double chocolate donut), simply jog 22 minutes on your Tread Mill afterwards.   This last resort daily re-alignment task works for me...\r\n \r\nHope this tip helps....', '0000-00-00 00:00:00', '1326662407', '943862', 'Spike99'),
('75781', '26212', 'What is the challenge?  Where do I find that?', '0000-00-00 00:00:00', '1326670445', '1280601', 'Hispraiseinme'),
('75782', '26357', 'I love my Wii, there are a lot of other exercise games other then the Wii fit you can do. The dance games are fun and tricks the mind of thinking about an actual work out.', '0000-00-00 00:00:00', '1326671704', '1215687', 'snackaholic'),
('75783', '26362', 'I often wonder just how long is it necessary to work out? mostly I manage to work out 30-45 min, some work out for hours, I dont have the stamina or time to workout for hours.', '0000-00-00 00:00:00', '1326672643', '1215687', 'snackaholic'),
('75784', '26368', 'good idea to review the menu first and not get taken by surprise, I find it hard to choose when in doubt so to select first is best, fish sounds good.', '0000-00-00 00:00:00', '1326672778', '1215687', 'snackaholic'),
('75785', '26362', 'If I remember correctly, normal body folks only need 30 minutes of exercise \\\"every other day\\\".   I\\\'m now reading a book that states 30 minutes of intense exercise \\\"each day\\\" is really needed for heart health. For my T2 body and using my BG meter, I\\\'ve discovered that 30 minutes of exercise AFTER each meal (starting at 30 minutes after eating mark) dramatically lowers my body\\\'s BG numbers.    Exercise can be a simple \\\"walk around the city block\\\" to formal TM session.   \r\n\r\nIn a way, I\\\'m very lucky because I have a tool to monitor how \\\"good\\\" exercise is on my unique body.  re:  My body was \\\"made move\\\".   This is shown on my BG meter (1 hour & 2 hour BG number readings)  and how \\\"energize\\\" I feel after my \\\"move more\\\" activity sessions.      \r\n\r\nFor training for this future \\\"fun run\\\" mini-goal, I need 1 x hour \\\"every other day\\\" of jogging to increase my endurance depth and distance.   And, this 60 minutes total is broken down into 2 x 30 minute sessions - spaced 2+ hours apart.     Same training sessions my older brother does - for this same \\\"fun run\\\".   As my wife now says, \\\"time to crank it up and see what\\\'s really hidding under your hood\\\".   LOL!!!  \r\n\r\n.', '0000-00-00 00:00:00', '1326673461', '943862', 'Spike99'),
('75786', '23387', 'nice work pushing through the obstacles that came up. Its easy to quit at those points. great job, nice inspiration to me.', '0000-00-00 00:00:00', '1326677890', '997692', 'leafiness'),
('75787', '26362', 'I thought more about your comment of \\\"I don\\\'t have enough time to workout for hours...\\\" and reflected back on my older age life.    Since being diagnosed with T2, I\\\'ve dramatically reprioritized the values within my life.   Started reading more books, started focusing more energy on better health and started focusing more energy on my professional education level as well.   One of those \\\"be smarter - not harder\\\" actions in life.   In the old days, life was about \\\"giving\\\".   Give to the company, give to the kids, give to others.   Today, I now focus much more \\\"on me\\\".  Yes.  M-F is now about selfish me.  Now, I read 1-1.5 hours every day, I now apply \\\"parallel exercise tasks\\\" every day and I do more formal exercise tasks every day as well.   And if something non-critical  (like washing the vehicle), doesn\\\'t get done, it might get done tomorrow.  And, it might not.   Everything doesn\\\'t need to be done today or tomorrow.    In my older age, I\\\'m starting to realize that my body (health, fitness and mind) is like an RRSP account in Canada (or 401K account in USA).   The more I invest today (re: invest little amounts each day), the greater returns on my investment later on in life.    Especially when I retire at age 58+ - when my health quality is most critical.    Life is NO longer about partying, hanging out with inner circle folks (who cannot improve my life) or other wasted time tasks.    Life\\\'s theme is now about \\\"plan-act-monitor-adjust to do better\\\" and repeat the lifestyle improvement cycle again.   Life is now about making my body\\\'s health and my mind better - especially for the future.    Thus, I make the time for better eating and better exercise today.   After all, my future life depends on it...\r\n \r\n.', '0000-00-00 00:00:00', '1326685140', '943862', 'Spike99'),
('75788', '16305', 'Thanks for the marvelous posting! I definitely enjoyed reading it, you happen to be a great author.I will be sure to bookmark your blog and will eventually come back later in life. I want to encourage you to definitely continue your great posts, have a nice morning!\r\nhttp://www.renewlife.com/lose-weight.html', '0000-00-00 00:00:00', '1326690225', '1282025', 'lisaparker1991'),
('75789', '16305', 'I love what you guys are up too. This kind of clever work and exposure! Keep up the terrific works guys I’ve incorporated you guys to my blogroll.\r\nhttp://www.brendawatson.com/digestive-conditions/candida/', '0000-00-00 00:00:00', '1326691702', '1282026', 'annalopez1940'),
('75790', '16305', 'I read your articles everyday, you have talent in writing, waiting for more updates\r\nhttp://www.lappset.fi/', '0000-00-00 00:00:00', '1326693295', '1282030', 'clara.lusa'),
('75791', '16305', 'I have read a few of the articles on your website now, and I really like your style of blogging. I added it to my favorites web page list and will be checking back soon.\r\nhttp://www.k-rauta.fi/ideatjavinkit', '0000-00-00 00:00:00', '1326694527', '1282031', 'maarkocrane'),
('75792', '26362', 'Found your web site and decided to use a fast read, not what a usually do but nice one. Nice to see a blog for any change that isn’t full of spam and rubbish, and in fact makes some sense. Anyway, wonderful write up.\r\nhttp://www.k-rauta.fi/ideatjavinkit', '0000-00-00 00:00:00', '1326694547', '1282031', 'maarkocrane'),
('75793', '26317', 'Just want to say your article is as amazing. The clearness in your post is just nice and i can assume you are an expert on this subject. Fine with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the gratifying work.\r\nhttp://www.k-rauta.fi/ideatjavinkit', '0000-00-00 00:00:00', '1326694574', '1282031', 'maarkocrane'),
('75794', '26370', 'Yes.   Cold Turkey method is a huge shock on the body (and mind).   I applaud you for implementing this method.      \r\n\r\nYes, going \\\"cold turkey\\\" method is tough.   It will be tough for the next 3-4 months, until your body gets used to eating higher quality better food items. Feeling tired from possible carb widthdrawl is normal.  If too tired, perhaps increase of \\\"good protien\\\" (like skinless chicken / turkey or unbreaded fish) will help.    \r\n\r\nAlso....   If you have 100+ lbs to drop, do \\\"set your pace\\\" with your specialized doctor.   A few years ago, I remember watching a TV show where a very large person tried to drop \\\"too much\\\" weight via cold turkey method way \\\"too fast\\\", and she got very run-down and sick.   Sick from \\\"cell starvation\\\" from trying too much change at the same time, and it was over stressing her body\\\'s cells.   She had to set a slower pace (re: 18-24 month target instead of her initial 6 month dream).  Once that longer time target was set, her body did much better.  And, she did reach her goal at 16 months.   In learning from this lady, please implement your \\\"cold turkey\\\" method nice and slow.   re:   Get used to eating \\\"new\\\" (better foods) first.  Then set your daily max calories targets later.    \r\n\r\nHope these ideas help...', '0000-00-00 00:00:00', '1326697159', '943862', 'Spike99'),
('75795', '26370', 'If wondering, it does take time for the \\\"taster\\\" to adjust to the natural taste of Fresh, frozen, steamed and rinsed cans of veggies/fruit.   The way \\\"much better\\\" foods (that isn\\\'t loaded down with artificial flavor, added salt, added sugar) is suppose to taste.  After a few months, your \\\"taster\\\" will get comfortable with proper tasting food.   And in time, your favorite foods will change as well.   For example, ice cream and pine apples (foods I cannot have anymore) now taste way \\\"too sweet\\\" to me.   I\\\'m sure your previous favorite foods items will change in time as well...', '0000-00-00 00:00:00', '1326697706', '943862', 'Spike99'),
('75797', '26370', 'Back in 2008/2009, I dropped 65 extra lbs in 9 months.   Back then, I simply asked my wife to make a meal plate for herself.   The serving size and food items \\\"she\\\" usually puts on her meal plate.   Then, she slid that plate over to me.   That was my meal plate.   And, we called it \\\"the she plate\\\" size.    With her meal plate, I was always hungary 1-2 hours later.   And, I had to bulk fill using low carlorie veggies - like celery, cauliflower, baby carrots, etc.  And, I always felt hungary during the day as well.   But, in the end, it was worth it.   That extra 65 lbs was gone.      If you get too hungary between meal plates, remember to \\\"bulk up\\\" on low calorie fresh veggies as well.    It worked for me...\r\n\r\nFor dropping large amount of weight, I found exercise was needed as well.   Exercise makes the body move and it helps loosen up / burn away its previously stored fat.    The 4 exercise areas to keep in balance are: Cardio (endurance) build, stength build, stetching and balance.   For example, if talking on the telephone, simply stand on 1 leg (lifting the other leg up).   This improves balance and burns more energy compared to sitting in a chair - while talking on the phone.  If unable to put too much pressure on the legs (due to bad knees and hips), talk on the phone and hold one arm out, then hold it veritical upwards.   Slow motion yoga with the arms (while chatting on the phone) helps build arm muscles and create better balance as well.   \r\n\r\nHope these tips helps as well..', '0000-00-00 00:00:00', '1326723371', '943862', 'Spike99'),
('75798', '26371', 'good luck, be sure to let us know how its going', '0000-00-00 00:00:00', '1326730388', '838404', 'cmstewart401'),
('75799', '26370', 'Hang in there.  you can do this and once you start the exersize part of this it will help keep your mind off the food. WATER WATER WATER lots of water it will give you that FULL feeling and as for BLAND well try Mrs Dash for a seasoning, i use it now and it gives flavor without the salt.  Hope this helps and keep us posted', '0000-00-00 00:00:00', '1326730784', '838404', 'cmstewart401'),
('75800', '11446', 'Thanks. Very helpful since I am having a problem controlling my sweet tooth.', '0000-00-00 00:00:00', '1326731023', '1281127', 'dcjazzy'),
('75803', '26362', 'glad to hear exercising every other day because is ok because I was also wondering if its necessary to work out everyday. 30 min I can handle even if splitting it to gain a hour, thats more practical for me. In the past I would work out everyday and only got mediocre results, then I cut down to every other day and noticed the same results, depending on the workout impact I choose the results vary. \r\n\r\nThanks for all the tips :)', '0000-00-00 00:00:00', '1326731032', '1215687', 'snackaholic'),
('75804', '26354', 'I am now 14 days in and have lost 10 pounds. I have finally hit double digit weight loss. I am feeling very energized and am loving the workout. I am even enjoying the \\\"burn\\\" I get from the program. I am on my way to a healthy me!', '0000-00-00 00:00:00', '1326738048', '1258638', 'belle28'),
('75805', '26370', 'Thank you guys for the great advice and support, you guys are awsome. Im going to try the Ms Dash seasoning and will start doing some simple exercises while sitting down or on my crutches. I think this is the best time for me to start moving around  and burning some extra calories vs. just being sedentary. Well my Daughter came over this morning and made me breakfast , I must say shes done some research because it was alot better tasting than last week. I thank God for my kids everyday and im thankfull that they are their for me. Thanks to everyone.', '0000-00-00 00:00:00', '1326739024', '1281698', 'Ufcfan71'),
('75806', '26353', 'Good job! I am happy to hear your husband has joined you? Are you pregnant? I remember the last time you were, but I think something happened? I dont know for sure but I would love to hear an update from you :) I am happy to see some familiar bloggers on here :)', '0000-00-00 00:00:00', '1326740796', '50080', 'tasha23'),
('75807', '26352', 'I love salsa...maybe not after what spike99 commented :) But good for you!!! Happy to see you are still doing so well. You after all were my Big motivation last time- and still are :)', '0000-00-00 00:00:00', '1326740949', '50080', 'tasha23'),
('75808', '26374', 'you sound like a busy girl :) Good job on the 1lb weight loss, any loss is better than no loss, and way better than a gain ;) Keep up the positive attitude I hope you have a better week than the past week :)', '0000-00-00 00:00:00', '1326741394', '50080', 'tasha23'),
('75809', '26373', ':) Good job not eating it all! Hope the water drinking goes well, I know how much that can help! Have a great week and keep up the good work!', '0000-00-00 00:00:00', '1326741504', '50080', 'tasha23'),
('75810', '26362', 'Remember that my body is T2 Diabetic.   It \\\"needs to move\\\" to make its cells open up - to burn high BG numbers out of its blood stream.   What\\\'s good for my unique body doesn\\\'t mean its good for the normal body cell folks.    The more I move AFTER meals, the better.    If wondering, I really exercise every day for 1.5 to 2 hours each day.   Especially 30 minutes after each meal.   Remember \\\"exercise\\\" is as simple as walking the dog, doing \\\"jump rope\\\" while waiting for the bus or even raised calves while brushing one\\\'s teeth.   Even walking up stairs instead of taking the elevator at work or school is classified as exercise.', '0000-00-00 00:00:00', '1326741577', '943862', 'Spike99'),
('75811', '26377', 'Agree.    Slow and \\\"steady\\\" - like that old racing turtle keeps telling us...    And, steady is the key word...', '0000-00-00 00:00:00', '1326763267', '943862', 'Spike99'),
('75812', '26332', 'OMG!! Anna!! You are back! I was going to email you not too long ago to see how everything was going for you. Just browsing blogs one night and I was thinking \\\"hmmm I wonder how she is doing?\\\". Glad to see you are still doing so well. You look FABULOUS!!!\r\n\r\nKaylie', '0000-00-00 00:00:00', '1326777800', '1134654', 'dizz15926'),
('75813', '26352', 'I love chips and salsa! I love yogurt! The majority of the time I\\\'d say yogurt > chips and salsa. But there are those times when I\\\'m feeling a little spicy! I am with you!!!', '0000-00-00 00:00:00', '1326778004', '1134654', 'dizz15926'),
('75814', '26376', 'I love entering a new set of 10s! 180s... so exciting!! I hope they go quickly for you :)\r\n\r\nIn answer your question on my blog -- I\\\'m not pregnant anymore :D I had my little boy at the beginning of December. He\\\'s six weeks old today, in fact! (Time flies!)', '0000-00-00 00:00:00', '1326780039', '1182015', 'rales12'),
('75815', '26365', 'arcticmom: Thanks for the encouragement!! \r\nI didn\\\'t really prepare the chicken in any way. It was just skinless chicken from the grocery store. \r\n\r\nSpike99: Yeah, I know breakfast is very important (didn\\\'t know why though, so thanks for the insight). I just wasn\\\'t hungry when I woke up. That\\\'s why I only had coffee.', '0000-00-00 00:00:00', '1326793764', '1277636', 'Fit4perfection'),
('75817', '26379', 'Why are we so hard on ourselves?  Your breakfast was healthy, lot of fruit :D  You made some good decisions throughout the day.  Posted everything you ate and how you were feeling, it\\\'s a process.  You will reach your goals! =^.^=', '0000-00-00 00:00:00', '1326801347', '1193355', 'arcticmom'),
('75818', '26381', 'Being tired could mean lack of sleep, too much stress or lack of energy (which is different than total calories).   As a suggestion, try eating more \\\"good\\\" protien.  For example, skinless / unbreaded chicken, some ham, some turkey or some unsalted mixed nuts.  Clean protien (compared to toxin protien like peanut butter and breaded meats loaded with with bad fats and shelf life toxins) help provide more \\\"consistant\\\" energy (enery as is nutriants and steady flow of good calories) to the body\\\'s cells.  Thus, allowing one to have more inner and physical energy.   \r\n\r\nIf increase in \\\"clean protien\\\" doesn\\\'t work, do investigate vitiman B.  Especially Vit B12 - which is your energy control vitamin.   Also investigate iron levels as well.   I\\\'m sure your doctor can help with these blood content areas...\r\n\r\nHope these tips help...', '0000-00-00 00:00:00', '1326813424', '943862', 'Spike99'),
('75819', '26383', 'Congrats! Can\\\'t wait to see the \\\"then and now\\\"-style pics =)I found out yesterday that since Summer of 2010 I\\\'ve lost 30lbs, I\\\'m stoked but I don\\\'t have any pants to compare my progress =(', '0000-00-00 00:00:00', '1326826670', '241456', 'TaintedVampyre'),
('75820', '26380', 'Just drinking enough water may shave a few more pounds off! But 2lbs in 4 weeks isn\\\'t terrible progress... very sustainable :)\r\n\r\nI always gain during TTOTM too... as if it weren\\\'t unfun enough without the scale giving bad news!! lol', '0000-00-00 00:00:00', '1326828241', '1182015', 'rales12'),
('75821', '26383', 'I\\\'m saving a pair of my current pants to do this with as well!! Can\\\'t wait to see the pics :)', '0000-00-00 00:00:00', '1326833311', '1182015', 'rales12'),
('75822', '26379', 'Thanks :)', '0000-00-00 00:00:00', '1326833712', '1277636', 'Fit4perfection'),
('75823', '26388', 'I. LOVE. THESE. PICTURES!!!!!!!! So proud of you :)', '0000-00-00 00:00:00', '1326836804', '822847', 'CSL-Bailey'),
('75824', '26386', 'Thank for the tip Spike! I will try adding it to my dancing. It will be a rave in my apartment, lol.', '0000-00-00 00:00:00', '1326839371', '1002170', 'Flutterbilady'),
('75825', '26374', 'Rock on girl a pound is a pound!! Good luck with auditions. I bet you are ready to get back in the gym, I can hear your energy, hehehe.', '0000-00-00 00:00:00', '1326839722', '1002170', 'Flutterbilady'),
('75826', '26388', 'Wow, congrats!', '0000-00-00 00:00:00', '1326845064', '583721', 'sharingweight'),
('75827', '26386', 'I also love doing this on an elliptical. When you sprint on an elliptical, you really feel it in your legs.', '0000-00-00 00:00:00', '1326845181', '583721', 'sharingweight'),
('75828', '26364', 'I\\\'ve been logging everything as well. It\\\'s a great way to keep yourself from cheating - if I don\\\'t want to log it in, then that means I shouldn\\\'t be eating it. lol', '0000-00-00 00:00:00', '1326871822', '1277636', 'Fit4perfection'),
('75829', '26299', 'Hey, don\\\'t feel bad. I fell off the wagon as well - but I\\\'m getting right back on! \r\n\r\nYou seem motivated though. I like your attitude! :) Good for you for taking that 2 mile jog. That\\\'s determination right there.', '0000-00-00 00:00:00', '1326872082', '1277636', 'Fit4perfection'),
('75830', '26354', '14 days?! AND you lost 10 pounds?? That is awesome. I wish I could do that - I ended up cheating after only 8 days. >.>\r\n\r\nKeep it up. :)', '0000-00-00 00:00:00', '1326872268', '1277636', 'Fit4perfection'),
('75831', '26396', '.\r\n \r\nIf wondering, this \\\"sling shot\\\" effect often happens to my ex-football player body as well. For example, I started my journey on Nov 22-2011 @ 222 lbs, it then climbed to 227 lbs, and today the scale spit out a 210.8 lbs.  Same \\\"sling-shot\\\" effect as your body because my initial weight increased as I increase my physical exercise &/or change my food items as well. For my body, I keeped doing what\\\'s good for it and after 2-3 weeks, it finally got the message.  re:  \\\"It gets leaner or I get meaner with it\\\".    LOL!!!\r\n\r\nSeriously...   Sometimes a body will gain \\\"some\\\" weight when its forced to do something different - like better lifestyle changes.   Once it becomes comfortable with a \\\"new norm\\\" of much better food items, the internal body starts burning instead of automaticly storing the much better food items.     And, the weight number settles down soon after as well.\r\n\r\nAlso best to use the same scale.   And, align your scale with your doctor\\\'s legal scale.   Just like you align your BG meter with your doctor\\\'s LAB results.   Best to check tools (scale and BG tool) every 6 months.\r\n\r\nHope these tips help...', '0000-00-00 00:00:00', '1326895843', '943862', 'Spike99'),
('75832', '26396', 'Your post brings up a good point - that the scale isn\\\'t always the best indicator of our healthy progress! You KNOW you\\\'ve been improving your lifestyle, regardless of what that number on the scale says. You\\\'ve been eating healthier and cutting out lots of things that you know aren\\\'t good for your body. Your BG levels are a good indication that things are on the right track. Just stick with it and try to find different ways to measure your success, besides just the number on the scale! :D', '0000-00-00 00:00:00', '1326897445', '822847', 'CSL-Bailey'),
('75833', '26395', 'The foods that you did eat sound really healthy! Any reason you skipped lunch? You certainly had plenty of daily calorie \\\"wiggle room\\\" for lunch - I don\\\'t know any doctors or dietitians that would recommend such a low daily calorie intake! I encourage you not to dip that low on your daily calorie consumption b/c it could actually thwart your weight loss progress by tricking your body into thinking it\\\'s starving - and it\\\'ll start to hold onto body fat to keep you warm and alive!', '0000-00-00 00:00:00', '1326897813', '822847', 'CSL-Bailey'),
('75834', '26394', 'Wow what a great way to get coupons for healthy foods!! How clever! Good work :)', '0000-00-00 00:00:00', '1326898512', '822847', 'CSL-Bailey'),
('75835', '26395', 'Colette, Colette, Colette, start writing some more post its \\\"eat lunch\\\" \\\"eat lunch\\\" \\\"eat lunch\\\". :D\r\n\r\n=^.^=', '0000-00-00 00:00:00', '1326901608', '1193355', 'arcticmom'),
('75836', '26388', 'Amazing, so happy for you! =^.^=', '0000-00-00 00:00:00', '1326901723', '1193355', 'arcticmom'),
('75837', '26390', 'The first weeks are hard at a new job, new routine it\\\'s very stressful.  Oh No!  I hope your grandmother has a speedy recovery.  Good job on keeping your eating in check. Thanks for posting.  =^.^=', '0000-00-00 00:00:00', '1326901921', '1193355', 'arcticmom'),
('75838', '26398', '.\r\n \r\nYes.   We can learn many great things from our kids.  And, even from other kids as well.  We can learn what true \\\"body and mind\\\" focus is, we can learn what persistance is and we can learn what goal completions is really about.   And, we can learn about a goal that took time & time with training & training to complete as well.    \r\n\r\nSome things in life (like obtaining one\\\'s education degree or completing a marathon or getting a black belt in marial arts) are very simular.  It takes lots of training, training and training.   And, it all boils down to 1 final test (or final short time event test).   For example, a short \\\"5 KM (3.65 miles) @ 30 minutes\\\" race that really took weeks and weeks (months and months in my case) of training.\r\n\r\n --------------- \r\n\r\nTalk about personal \\\"body improvement\\\" goals, what is your future fitness goal?   What do you have marked in your calender?  Life isn\\\'t always about dropping extra body weight.  It\\\'s also about goal setting - always striving towards  something you haven\\\'t done before.  \r\n\r\nFor me, I have 5 KM \\\"fun run\\\" event marked in my April calender.   I also have \\\"swim across my cottage lake and back again\\\" marked in Aug calender.   Yes - Simple \\\"1 mile swim loop\\\".    Last year, I kayaked 15 miles \\\"around the lake\\\".   Did that 3 times - during 3 consecutive weekends.    This year\\\'s goal is to swim across the narrow part of the lake.  If wondering, I seen a 12 year old kid do it last year.   If he can do it, so can I - with lots of training leading up to this fall 2012 goal.  \r\n\r\nWhat fitness / Health goal(s) have you set for yourself?      \r\n\r\nJust wondering...', '0000-00-00 00:00:00', '1326905074', '943862', 'Spike99'),
('75839', '26388', 'GOOD WORK!!! Love them :) how did you download these pictures?', '0000-00-00 00:00:00', '1326910627', '50080', 'tasha23'),
('75840', '26399', 'Yesterday I figured out how to make a baked pear in the microwave. Cut up a pear in small chunks. Sprinkle on cinnamon, oats/granola, a little honey or butter. Microwave 1:30. Everyone\\\'s microwave is different, though. I started with 30 seconds, then another 30. Some parts were cooked, some weren\\\'t soft yet. So I added another 30.', '0000-00-00 00:00:00', '1326912090', '583721', 'sharingweight'),
('75841', '26392', 'Yay, I am happy you had your baby!! I missed so much :) Cute name. When my sister had her son she couldnt eat any veggies at all! Not even lettuce. It is definatly a game of figuring out what he doesn\\\'t like! Good job with the weight loss! Keep it up!!', '0000-00-00 00:00:00', '1326912286', '50080', 'tasha23'),
('75842', '26399', 'that sounds delicious :)', '0000-00-00 00:00:00', '1326912436', '50080', 'tasha23'),
('75843', '11446', 'I\\\'m a salty snacker.....I\\\'m a chip addict!!', '0000-00-00 00:00:00', '1326914687', '1274872', 'cosilucy'),
('75844', '26388', 'That\\\'s incredible. Great job!', '0000-00-00 00:00:00', '1326917181', '1063605', 'KSeay7329'),
('75845', '26399', 'Clementines, bananas, sugar free Jello, oranges, berries, cucumbers, pickles. Basically anything that is 0 points on Weight Watchers.', '0000-00-00 00:00:00', '1326921536', '1063605', 'KSeay7329'),
('75846', '26402', 'Wow sounds like you are rocking right along. GOOD FOR YOU!!! I would love to get into zumba, my schedule will be changing here in a few weeks so I hope I can. As far as after workout I grab a shake.', '0000-00-00 00:00:00', '1326923249', '1002170', 'Flutterbilady'),
('75847', '26401', '.\r\n \r\nAs a suggestion, perform the following:\r\n\r\nA - Buy, read and apply a book called \\\"never be fat again\\\" - by francis raymond.   This soft cover book is available at Chapters, Coles or can be ordered online.   And, it also comes in e-book form as well.   For more details of this $14 book, surf:  \r\n\r\nhttp://beyondhealth.com/never-be-fat-again-raymond_francis.asp\r\n\r\nB - Ensure your plate is 75%-80% Fresh Veggies.    And, ensure 1/4 of this amount is Fresh fruit (north of North America fresh fruit - like berries, apples, small peaches)  Avoid tropical fruit like citrus and bananas.   If fresh isn\\\'t available, get frozen instead.   When possible, ensure extra sugar juice is drained off the fruit (re:  Fruit cocktail `for a monthly treat` from cans should be 95% cubes).   And, where possible, skin veggies (like carrots, apples) as well.   Thus, removing their outer toxic pesticide residue.  \r\n\r\nC - For remaining 15% plate room, have fish (like Tuna, Salmon, shrimp) \\\"every other day\\\".   And where possible, eat light tuna (which contains less mercury than older age tuna) and ensure fish is packed in water - NOT its own oil.   Having fish 3 x dinners per week is a good thing.  \r\n\r\nD - For every other days, have \\\"clean\\\" good meat such as breadless / skinless turkey, chicken and pork / ham.   Only have RED meat (beef) 1 x per week and its under 6 oz.   More than 6 oz and your digestive system will store it - instead of using it that day.  \r\n\r\nE - Eliminate all ADDED sugar.    Eliminate all high sugar food items - such as coke/pop and ice cream.    Even if the food item contains \\\"low fat\\\" on its outside, always read its label.   Low fat (like low fat yogurt) doesn\\\'t mean LOW Sugar.   From a lawyer\\\'s view, a product can be low fat and have way \\\"too much\\\" added sugar.   But, their label is correct.   It does have low sugar.    \r\n\r\nF - Eliminate all food items that contain white flour.   White Bread, White Pasta, muffins, bread, cookies, etc. etc.    It it has white flour in it, don\\\'t go near it.    \r\n\r\nG - Have \\\"limited\\\" amount of Whole Wheat Foods.    Some folks are suggest eating Whole Wheat bread is better than white bread.   YES.   However, even Whole wheat bread contains Gluten.   Too much Gluten (which is glue) inside the body isn\\\'t good on the body\\\'s insides either.    Thus, only have max of 2 x slices of Whole Wheat Bread \\\"per day\\\".  If Gluten bothers your insides, cut back to 1 slice.   Some folks find Whole Wheat bread is hard on their insides (re: cramping and feeling \\\"gummed up\\\" on the insides).\r\n\r\nH - Have more water &/or have more diluted home made juice (re: 1 cup of water with 1/2 squeezed small orange in it) instead of buying juice at the store.   Making your own juice is easy and much healthier.   Especially when the store bough juice container state  \\\"make with artificial flavour\\\" or \\\"make with improved flavour\\\".   In other words, its artificial tasting chemicals.   \r\n\r\nI - Avoid \\\"process\\\" food items (like process meats, process cheese, process peanut butter) like `battery acid`.   If its Process, then its poison to your  body.    For example:  Instead of bologna or sausages, have slice of \\\"real ham\\\" instead.   Instead of process cheese slice, have 2 oz of real cheddar cheese instead.   Instead of  peanut butter (that contains shelf life toxins), have a handful of unsalted mixed nuts instead.     Natural foods are always better than \\\"process\\\" foods.   \r\n\r\nJ - Always have breakfast.  For me, 1/4 cup of \\\"stove top cooked\\\" rolled oats oatmeal with 1/2 cup of water.    This is much better that instant oatmeal.     And, I sprinkle 2 x teaspoons of flaxseed on it - with 1 teaspoon of cinnamon sprinkles.   But if only 2 hours to lunch time, I\\\'ll have 1 x skinned apple with cinnamon sprinkles instead.   And, have 1 x handful of mixed nuts - for protein. \r\n\r\nK - Only have max 2 coffees per day - spread 3 hours apart.   Unknown to some, coffee toxins coat the stomach walls and \\\"slows down\\\" the digestive system.   If having a coffee, always have something \\\"good\\\" to dilute it.  For example, morning oatmeal or finger veggies - like skinned baby carrots, cauliflower, skinned apple or broccoli.   Never have coffee on an empty stomach.   If wondering, that drives my BG number vertical upwards - because of invisible toxic shock.  \r\n\r\nIf wondering, my body is T2 on \\\"NO pills or insulin injections\\\" because I apply the above rules.    And at times, my BG numbers are better than my wife\\\'s BG numbers - who is listed as normal body.   All because of \\\"much better eating\\\" and exercise (formal and informal) after each meal.    \r\n\r\nAgain..   Suggest buying / reading the above book (see note A) and apply to your life.    It contains many secrets the FDA won\\\'t tell us.   It\\\'s well worth buying for $15.00 ($9.00 in ebook format).   \r\n\r\nAs another suggestion, print this post and place copies around your house.   Memorize this letter items as your unique Food Intake bible.    And like the bible, if applying its contents help improve one\\\'s life, then keep applying it.    Works for me…  \r\n\r\nHope this helps…\r\n\r\n.', '0000-00-00 00:00:00', '1326925227', '943862', 'Spike99'),
('75848', '26401', '.\r\n \r\nAs another suggestion, read the other many BLOGs and their comments.   Even read the many historical blogs.    If their information (like goal setting, exercise blasting, etc. etc.) might help your body, than apply to your lifestyle as well.   Lots of great historical blogs that are well worth reading…   \r\n \r\n.', '0000-00-00 00:00:00', '1326925437', '943862', 'Spike99'),
('75849', '26396', '.\r\n \r\nAgree with Bailey.    Positive progress isn\\\'t always the single number on a weight scale.   It\\\'s also body measurements and internal health / fitness numbers as well.    For the last 2 weeks, my body weight has been flexing between 210 - 212 lbs.   Down, then up, then down - just like a toilet seat in a family of 5 house.    LOL!!!!    Currently, it seems my body\\\'s weight is \\\"most comfortable\\\" at 210-212 range and its hanging on for dear life.   No worries, I will win in the long run.    But during this weight plateau time, I noticed my belly measurement has gone down.   From 43\\\" down to 42\\\".   1\\\" doesn\\\'t sound like much but its a positive result.    Only 2\\\" more and I\\\'ll make my \\\"D\\\" doctor happy.    And, I noticed my fast running TreadMill setting has been increased .2 notices as well.  re:   Now at 5.7 setting (instead of previous max 5.5 setting).     When doing external body checks, do remember to compare full body measurements as well.   Including muscle gain, stomach size measurement change, etc. etc.    And, remember to compare against your previous \\\"max exercise depth\\\" numbers as well.      And remember, always be \\\"more persistent\\\" than your body.   Your warrior mind will win in the long run as well.     \\\"Mind over matter\\\" things in life….     \r\n\r\nHope this helps as well…', '0000-00-00 00:00:00', '1326943758', '943862', 'Spike99'),
('75850', '26401', 'thanks for the list, there is some things I already do,but then the others I only do ever so often,but I do appreciate the good advice and info.I\\\'ll have to check around and find the book. thanks again', '0000-00-00 00:00:00', '1326943899', '278503', ' Elvan'),
('75851', '26401', '.\r\n \r\nFor other great info to better manage your pre-D, do read the exert blog at:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Heart%2C+Diabetes%2C+and+Weight+Loss&blid=24652&page=1\r\n\r\nAlso watch his video and read my comments (that I made in Dec 15 - 2011).\r\n\r\nHis info (from a \\\"D\\\" specialist) is worth applying to your Pre-D body as well.\r\n\r\nHope this helps as well….', '0000-00-00 00:00:00', '1326944119', '943862', 'Spike99'),
('75852', '26354', 'Here is an update. As of 1/17/12 not only have I lost 10 pounds, but I have also lost the inches. -5 inches in the hips, -6 inches in the thigh, and -2 inches in the bust. I am siked and even more motivated now!', '0000-00-00 00:00:00', '1326983565', '1258638', 'belle28'),
('75853', '26402', 'Post-workout it\\\'s usually a good idea to have some protein b/c it helps your muscles recover. That may be why someone would have suggested milk, although I don\\\'t fully understand their recommendation to make it \\\"chocolate\\\" milk. You could also consider getting some protein bars from the store, to keep on hand for after your workouts. Just make sure they\\\'re low in sugar! \r\n\r\nI can\\\'t wait to hear more from you about Zumba!', '0000-00-00 00:00:00', '1326983588', '822847', 'CSL-Bailey'),
('75854', '26406', 'Good for you! You\\\'ve discovered that moderation is the key, and you\\\'re not depriving yourself of foods that you enjoy eating! It\\\'s a surefire way to keep going on your plan - you\\\'re not feeling deprived and you\\\'re eating proper portions. :)  I know I always tell you you\\\'re not eating enough, but I really do think it\\\'s important for you to not dip too low on your daily calories. 1600 calories may be too much for you, but 845 calories is toooooooo low! I know you\\\'ll find a happy, healthy medium!', '0000-00-00 00:00:00', '1326983946', '822847', 'CSL-Bailey'),
('75855', '26403', 'We\\\'re so glad to have you back here :) Congratulations on your weight loss so far!! What wonderful progress! I hope you\\\'ll check out all of the newly renovated areas of the site - we\\\'ve tried to make it easier than ever to navigate towards the subject matter that you\\\'re looking for (Fitness, Nutrition, Community, etc).\r\n\r\nGood luck, can\\\'t wait to keep hearing more from you!', '0000-00-00 00:00:00', '1326984209', '822847', 'CSL-Bailey'),
('75856', '26406', '.\r\n \r\nYa.  I know what your mean about comparing one\\\'s body to their sibling\\\'s body.   My older brother (age 55) is the normal body size / long distance runner.  He jogs 5-10 kms every month and wonder\\\'s why others his age cannot do the same.   The guy skips lunch every other day for 7 days and instantly drops 5 lbs.   No kidding.    He reminds me of the racing rabbit.   Always running around, always \\\"in action\\\" doing something physical and always \\\"in good shape\\\".   Vision the smaller size QuarterBack on a football team.   My body is 100%  opposite.   My body is big, its round, it moves slow but its very strong.  OMG...  My body run up 14 flights of stairs and paddle 15 miles around a lake but on a flat surface track, it cannot even jog 1 KM (1/3 mile) without gasping for air.  Being so big, its cardio \\\"endurance depth\\\" is very shallow.   Vision the huge body Offesive Guard (who protects the QuarterBack) player on a footbackk team.  Like you, if I even look at food, it often megnetically attracks to my gut / hips.    Been that way since age 18+.     Long mumblings short...      I know exactly how you feel (when comparing your body to siblings)...  You\\\'re not alone.  \r\n\r\n.', '0000-00-00 00:00:00', '1326984477', '943862', 'Spike99'),
('75857', '26398', 'My only worry is overwhelming myself with to many goals or expectations at first. My only focus on the fitness front is getting started. Im currently doing some kettle bell exercises ( while sitting) and light cardio for 30 minutes. Anything thats high impact is pretty much  a no go for now. But as soon as the cast comes off on 2/1 full cardio classes 3 times a week. Ive set it up with my sons coach who will train me at his martial arts school. Im excited because i watch their cardio class yesterday and its pretty intense. But im up for the challenge and I think working out with a group of people who push each other and motivate one another will help me get fit vs. a traditional gym. I will keep  posting my progress on my fitness quest in the future. I wish their was a way to post pics of the training on here.', '0000-00-00 00:00:00', '1326984656', '1281698', 'Ufcfan71'),
('75858', '26406', 'Since I\\\'m on Weight Watchers, I measure EVERYTHING! I use my food scale, measuring cups, spoons, etc. It keeps me accountable and then I\\\'m certain that I\\\'m managing my points correctly. You\\\'ll be surprised how quickly the weight falls off when you eat a proper serving size!', '0000-00-00 00:00:00', '1326988240', '1063605', 'KSeay7329'),
('75859', '26407', 'sorry that you feel bad... hope you feel better soon!\r\n\r\nHollie', '0000-00-00 00:00:00', '1326988688', '1281512', 'misswallie2u'),
('75860', '26406', '.\r\n \r\nWhat happens when one stops using Weight Watchers (with their points and fixed serving sizes)?   Does one ballon out - just like coming off the Atkins diet?    For WW meals, I hate making corporate executive financially rich - off my limited dollars.   I\\\'d rather learn to eat properly - using readily availble \\\"off the shelf\\\" food items.   \r\n\r\nIMO, using WW Program is like that fishing thing.   Give a person a fish and they learn very little.   Show the person how to fish themselves (and why certain fish is better then other fish) is much better in the long run...   As you can tell, I don\\\'t like WW Program.  My sister used it 2 times and coming off it, she ballons out afterwards each time.   And, I don\\\'t like allowing WW company to make profits off my limited dollars either.  I\\\'d rather learn to \\\"properly fish\\\" myself.. But, that\\\'s just me....', '0000-00-00 00:00:00', '1326990082', '943862', 'Spike99'),
('75861', '26398', 'Keep it up. we all have to start some where. My problem for my major weight gain was when I ruptured three discs in my back. I had always been active,with work dancing bowling. But my back paid the price and when you can\\\'t get up or walk long periods with out support or doses of morphin. you just don\\\'t move to keep the pain down.,but the back is improved with surgery and epideral shots and Im ready to tackle the weight.My husband is doing great with his weight lose and at 65 he still works in his garage.so he stays as active as possible .he does have days that arent so good but he keeps trying', '0000-00-00 00:00:00', '1327006919', '278503', ' Elvan'),
('75862', '26409', 'Isn\\\'t it just a great feeling to see all your healthy eating getting to everybody else? :) I hope they stick with it with you! Having buddies for things like your health is always motivational :)', '0000-00-00 00:00:00', '1327040062', '1182015', 'rales12'),
('75863', '26406', 'Spike99 - I think you are uneducated about Weight Watchers. There are no \\\"meals\\\" and I\\\'m not making anyone rich. I\\\'m simply tracking what I am eating. By assigning points values to different foods, it\\\'s a way to guide you into making better choices - low fat, high fiber, higher protein. Not sure why you think that is bad. FYI - if that\\\'s not learning to \\\"properly fish\\\" I don\\\'t know what is. Maybe you should become familiar with a plan before you criticize someone (i.e. ME!) for following it!!!', '0000-00-00 00:00:00', '1327069080', '1063605', 'KSeay7329'),
('75864', '26410', 'Congratulations on your callback! \\\"Break a leg\\\" :)', '0000-00-00 00:00:00', '1327069225', '1063605', 'KSeay7329'),
('75865', '26414', 'No matter how you lost it, 30 lbs is awesome! Be proud of it :)\r\n\r\nAfter I had my daughter I was limited on exercise too since I had a really difficult labor. But I found an awesome DVD by Leslie Sansone - Walk away the Pounds. You basically just walk in place, step side to side or even walk forward then back, etc. It only took like 30 min to walk a couple miles! If you can\\\'t find the DVD, then maybe just try walking in place while your favorite show is on. Soooooo easy to do!', '0000-00-00 00:00:00', '1327069614', '1063605', 'KSeay7329'),
('75866', '26416', 'I am the same way, I feel off the wagon big time this week too. One day was bad, but the next I took my stress out at the gym and I felt much better than I did with the Pizza. Don\\\'t get me wrong it was tasty, but I just added to my emotional distress. The key is just to get back up and move forward, we all slip.\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1327096961', '576816', 'tstoneall'),
('75867', '26414', 'Oooh... I\\\'ve heard of Leslie Sansone! I\\\'ll check to see if there\\\'s any walking videos at WalMart the next time I\\\'m there. For some reason, purchasing more exercise videos didn\\\'t even occur to me... lol :)\r\n\r\nI really want to walk outside... its so good for my head! Hopefully winter doesn\\\'t last forever this year... but until the weather warms up, walking videos are a great idea! Thanks :D', '0000-00-00 00:00:00', '1327101133', '1182015', 'rales12'),
('75868', '26416', 'I changed my emotional eating/comfort eating by keeping a food journal.\r\n\r\nI would write a number in the left hand column to indicate how hungry I was on a scale of 1-10. 1 being starving to death and 10 being so full I can\\\'t move... the ideal range to eat in being a 3 or 4. If I ever ate at a 5 or higher, I would mark down what I was feeling while I was eating. Bored, angry, sad, etc. (I learned I ate a lot because I was bored) and then the next time I felt that emotion, I tried to find a more effective way to handle it, and I would chew on a piece of gum instead of having a cookie.\r\n\r\nIt took a couple of months, but it worked. I rarely eat for any reasons other than hunger anymore. :) There are times when I\\\'m so upset that I crave sugar, and depending on what I\\\'m upset about, I may allow myself to have it (I had an ENORMOUS ice cream after I had a miscarriage, for instance)... but usually I just try to focus my energy into fixing what\\\'s wrong instead of trying to eat what\\\'s wrong.', '0000-00-00 00:00:00', '1327101401', '1182015', 'rales12'),
('75869', '26409', 'It is Rales!! Thanks for the feed back/support', '0000-00-00 00:00:00', '1327101631', '1002170', 'Flutterbilady'),
('75871', '26404', 'Maybe you could switch to drinking a mix of 1/2 sparkling mineral water 1/2 soda when you\\\'re feeling stressed out. It might feel less mean and at least its only half the nastiness. *shrug* I found magnesium supplementation really stops me craving sweets. Just got to remember to take them every day. Also got rid of lifelong NASTY menstrual cramps where I felt like I was going to die every cycle. \r\n\r\nHope the working out helped with the aggression. I find it helps me with that too. Feel good because, dammit, you\\\'re doing something, and that is way better than nothing!', '0000-00-00 00:00:00', '1327129035', '997692', 'leafiness'),
('75872', '26404', 'also if you\\\'re in the states and you can get to a wholefoods they\\\'ve got flavoured soda sweetened with stevia that I think isnt bad at all...', '0000-00-00 00:00:00', '1327129094', '997692', 'leafiness'),
('75873', '26332', 'Thanks, everybody!  Just wanted to let you know it CAN BE DONE and MAINTAINED!  ;)\r\nIt would\\\'ve been to disappointing to go back to the way I was before, so I work hard to stay trim.\r\nKaylie, girl, you look great! How\\\'s the zumba?', '0000-00-00 00:00:00', '1327155510', '1138523', 'zurda'),
('75874', '26419', 'Zumba is what I started with when I first started this diet thing back in June. I still do it when I have the time. It\\\'s a lot of fun and it really worked for me to jump start everything!\r\nHope you enjoy it!', '0000-00-00 00:00:00', '1327168261', '1252332', 'CarryV'),
('75875', '26406', 'Spike99, I think we should do what works for us. Maybe WW didn\\\'t work for your sister, but that doesn\\\'t mean it won\\\'t work for anyone else (like Kseay7329).\r\n\r\nI never tried WW, but I don\\\'t have anything against it. I actually am curious to know how it works! :)', '0000-00-00 00:00:00', '1327175319', '1277636', 'Fit4perfection'),
('75876', '26419', 'Hmm, I was thinking about adding something to my daily walks to become more active, maybe Zumba is for me? :) I will google it, let\\\'s see how it works. :)', '0000-00-00 00:00:00', '1327240707', '1272497', 'UnaAnu'),
('75877', '26413', 'Welcome back! \r\nThe same here, with school and regular schedule it is a lot easier to stick with your diet plan. Good luck with your goal and I hope to see you around. :)', '0000-00-00 00:00:00', '1327241445', '1272497', 'UnaAnu'),
('75878', '26418', 'I love that you\\\'re geting your whole family motivated.  keep on going and the scale will move!   the muscles you are building will help burn the fat.  Thanks for the Sunday morning motivatiion!', '0000-00-00 00:00:00', '1327246820', '1276682', 'moveit moveit'),
('75879', '26424', 'Sounds like a pretty good week! And you are right, there is no need to worry about that little piece of cake. :) And it\\\'s so amazing that you have a special support group, I bet it helps a lot! The best for you in the further dieting! :)', '0000-00-00 00:00:00', '1327247450', '1272497', 'UnaAnu'),
('75881', '26419', 'I LOVE it! Did one class last week, and now gone three times this week! It\\\'s basically just aerobics to a salsa-type beat, lots of hip shaking and stomach tightening/body popping. Great fun and a really good workout!', '0000-00-00 00:00:00', '1327262604', '685717', 'Agreement Squirrel'),
('75882', '26425', 'Well, I don\\\'t think that your weight gain is connected so much with not exercising, but maybe more with the things you eat? Ofc, I don\\\'t know what you eat, but my daily exercising consist of a 1h long walk, and that\\\'s all and I am still loosing weight.', '0000-00-00 00:00:00', '1327263749', '1272497', 'UnaAnu'),
('75883', '26425', 'Is it possible to squeeze in some exercise in the mornings before work?', '0000-00-00 00:00:00', '1327268311', '1182015', 'rales12'),
('75884', '26427', 'VERY HAPPY you are home safe!!!! Good job on the 2lbs lighter, you should come out to the airport tomorrow night and weigh in on our scale :) I hope I am down going to weigh in tomorrow :) LOVE YOU', '0000-00-00 00:00:00', '1327280617', '50080', 'tasha23'),
('75885', '26421', 'gOOD WORK!!!! Down to 150 is awesome! I can\\\'t wait to get down to the 150\\\'s havent sen that number since 2008 (I had 2 babies since than) Keep up all your hard work!!!! :D', '0000-00-00 00:00:00', '1327281065', '50080', 'tasha23'),
('75886', '26428', 'I had a big salad with arugula lettuce, grilled asparagus, red onion, raw peas, a small handful of crumbled walnuts, and 1/3 orange pepper.  for dressing I used 1.5 T olive oil, 1.5 Balsamic Vinegar, and a shot ofn crushed garlic.  Yummy Yummy Yummt.  and I did like you did, make a double so I have lunch for tomorrow.   Love taking charge of my health!!  sounds like you do too!  I still have to take that dreaded picture.  I lost 3 pounds last week so I should probably do it soon!', '0000-00-00 00:00:00', '1327284013', '1276682', 'moveit moveit'),
('75887', '26427', 'Welcome back home.     Glad to read only your vehicle got few dents.   And, both you and your husband\\\'s bodies are ok.   Yes - over vibrated from the rough ditch riding.   But, no broken bones and cuts.      And you are correct, I don\\\'t like driving on ice either.   Black ice, clear ice, white ice….   It all creates the same \\\"slip and slide\\\" outcome.  Perhaps, just perhaps, the one above has more plans for your remaining life?   Perhaps this was suppose to happen for a reason?     Glad all went great.   And, your positive luck from LV followed you back home as well.    After all, the accident could have been much worst…', '0000-00-00 00:00:00', '1327284671', '943862', 'Spike99'),
('75888', '26428', 'good job on the 3lbs, I hope I can figure out how to make the picture be uploaded??', '0000-00-00 00:00:00', '1327286474', '50080', 'tasha23'),
('75889', '26421', 'Whoa, you are doing AMAZING! \r\n\r\nKeep it up! :D', '0000-00-00 00:00:00', '1327289197', '1277636', 'Fit4perfection'),
('75904', '26427', 'Very scary situation, ice is so unpredictable, rain too, people drive too fast in general.  Glad that you are okay and people came to help you. \r\n\r\n Most people gain in Vegas, you did great! =^.^+', '0000-00-00 00:00:00', '1327326708', '1193355', 'arcticmom'),
('75905', '26432', 'Good work!! Good luck on the water intake - I always feel like a million bucks when I drink enough water consistently!', '0000-00-00 00:00:00', '1327331199', '822847', 'CSL-Bailey'),
('75906', '26431', 'Nice job!! Congrats on the 2 lbs :)', '0000-00-00 00:00:00', '1327331229', '822847', 'CSL-Bailey'),
('75907', '26428', 'Hey Tasha - Are you trying to add a picture to your blog, or are you trying to upload a picture to your Diet.com Photos? Send me a private message and let me know and I can try to help you resize your picture!', '0000-00-00 00:00:00', '1327331345', '822847', 'CSL-Bailey'),
('75908', '26432', 'Awesome weekend! I hope you can get to where I am, I crave water. I am drinking so much at work they jokingly call me water girl :)', '0000-00-00 00:00:00', '1327331374', '1002170', 'Flutterbilady'),
('75909', '26427', 'Oh my goodness!!! Gahhh, ice! Causes so much trouble! Glad you guys are ok :)', '0000-00-00 00:00:00', '1327331453', '822847', 'CSL-Bailey'),
('75910', '26434', 'Oh no, the crockpot is empty!!! lol\r\nIt will be fine. Even though it was over looked, you can still make a great dinner. Keep up the gym work and glad you got to have some \\\"naughty\\\" food. :)', '0000-00-00 00:00:00', '1327331605', '1002170', 'Flutterbilady'),
('75911', '26431', 'I am dieing to get my hands on a Zumba dvd!! Who said window shopping isn\\\'t a healthy? lol\r\nNice work on the 2lbs', '0000-00-00 00:00:00', '1327331738', '1002170', 'Flutterbilady'),
('75912', '26430', 'Welcome back AZ!!! Glad to see you here again. It sounds like the last few months have been rough, hugs. As the old saying goes: When you fall off, stand up, dust off, and get back on the horse. It sounds like you are. Good luck and talk with you soon.', '0000-00-00 00:00:00', '1327332055', '1002170', 'Flutterbilady'),
('75913', '26367', 'And what is so bad about that comment you made about yourself?  Would it have been more helpful to you if you said to yourself \\\"I look like Hell?\\\" or if your well-meaning friends said the same thing?  I\\\'ve been taught to like yourself now, where you are, and work from there.  If criticism worked,everyone would have no problem being skinny.', '0000-00-00 00:00:00', '1327334459', '43893', 'wunderwoman'),
('75914', '26433', 'Don\\\'t succumb to the cheeseburger! I know it feels like crap when the scales don\\\'t make sense, but it sounds like you\\\'re doing everything right! Keep going!\r\nAnd you\\\'ve been really supportive to everyone on here, so I hope you\\\'re getting the same back! *radiates motivation* :D', '0000-00-00 00:00:00', '1327336594', '685717', 'Agreement Squirrel'),
('75915', '26437', 'ok I think I am going to find a Zumba class. I really want to do it and couldn\\\'t find a DVD. \r\nYou are Rocking right along Squirrel, keep up the hard work :)', '0000-00-00 00:00:00', '1327339707', '1002170', 'Flutterbilady'),
('75916', '26435', 'Welcome aboard!! So glad to see you taking that ever so important step forward. We will be here to support and listen. Good luck on your journey :)', '0000-00-00 00:00:00', '1327339839', '1002170', 'Flutterbilady'),
('75917', '26438', 'Baby steps love. Make one change a week. You have set the time and stuck with it all last week. This week cut something out of your diet, soda, fast food, or something like that. Just build week by week to a better healthier you. Spike is another member here and can give you GREAT pointers on the week by week changes. Congrats on the gym time and good luck!', '0000-00-00 00:00:00', '1327340163', '1002170', 'Flutterbilady'),
('75918', '26435', 'Thank You soooo much!! :0)', '0000-00-00 00:00:00', '1327341848', '1281512', 'misswallie2u'),
('75919', '26439', 'Way to go!!! You did awesome!! \r\ni know for me reading that, it gives me stregth in knowing that this battle can be won!\r\n\r\nvery proud of you! keep up the great work!\r\n\r\nHollie', '0000-00-00 00:00:00', '1327342087', '1281512', 'misswallie2u'),
('75920', '26439', 'Thanks Hollie!\r\ncheck out my video blog http://www.diet.com/group/video-voyage', '0000-00-00 00:00:00', '1327342655', '1002170', 'Flutterbilady'),
('75921', '26436', 'Welcome!! There are a ton of tools and information here to help you out. Not to mention the support! Good luck to you, see you around.', '0000-00-00 00:00:00', '1327343591', '1002170', 'Flutterbilady'),
('75922', '26440', 'It\\\'s marked as private, I can\\\'t see it on YouTube!! I want to soooo badllyyyyy :)', '0000-00-00 00:00:00', '1327345349', '822847', 'CSL-Bailey'),
('75923', '26440', 'Ok try this http://www.youtube.com/watch?v=COqnMwVZFjE', '0000-00-00 00:00:00', '1327350281', '1002170', 'Flutterbilady'),
('75925', '26441', 'Wow, not much at all but the choices are healthy. What\\\'s your cal intake for the day?', '0000-00-00 00:00:00', '1327350996', '1002170', 'Flutterbilady'),
('75926', '26435', 'You are welcome ', '0000-00-00 00:00:00', '1327354724', '1002170', 'Flutterbilady'),
('75927', '26444', 'This is a great post, I like how you compared the nutrients.  I\\\'ve never heard that bananas cause constipation, quite opposite effect for my family, so much so that we have a joke about bringing bananas on road trips! =^.^=', '0000-00-00 00:00:00', '1327373057', '1193355', 'arcticmom'),
('75928', '26447', 'Hi Patty, welcome! Don\\\'t be scared, getting on here and admitting you need help is the first step of the journey, and we\\\'ve all been there. My advice would be to start off easy, try going for a walk every day, even if it\\\'s just ten minutes and build up from there. Diet wise, bulk up with healthy fresh veg, lean meats, and try to cut down on anything high in fat and sugar. \r\n\r\nI\\\'m sure exploring this site will give you loads of good ideas. Good luck!', '0000-00-00 00:00:00', '1327397787', '685717', 'Agreement Squirrel'),
('75929', '26448', 'Good luck! I know these are silly little tips, but try drinking a lot of water when you go to snack (kind of bloats you out so you feel too full) or go for a walk outside to distract yourself. All the best!', '0000-00-00 00:00:00', '1327397889', '685717', 'Agreement Squirrel'),
('75932', '26444', 'Hmm - that\\\'s weird. I\\\'m on WW and fruit is 0 points. Doesn\\\'t matter if it\\\'s a banana, apple, orange, berries or whatever. All are 0. I love bananas so I eat one every day as my morning snack.', '0000-00-00 00:00:00', '1327410107', '1063605', 'KSeay7329'),
('75933', '26447', 'Welcome Patty. I have only been using this website a few months and I am loving it. There are so many ideas and lots of support. Right now we have started on the weight loss challenge. It is a nice support group also. Everyone is super nice and have different ideas that may work for you! \r\nGood luck and again welcome', '0000-00-00 00:00:00', '1327412010', '1260493', 'jansell1'),
('75934', '26447', 'Hi Patty! Welcome!\r\nI too have only been on this site a short time but, there are a ton of resources and people to support you here!\r\ngood luck on your journey!\r\n\r\nHollie', '0000-00-00 00:00:00', '1327416010', '1281512', 'misswallie2u'),
('75935', '26448', 'that is one of my downfalls I never drink water, but I don\\\'t have any diet drinks in the house this week, so I will have no choice, Thanks, I am looking for any type of tip or advice anyone has to offer', '0000-00-00 00:00:00', '1327416357', '1282594', 'aglick'),
('75936', '26441', 'I don\\\'t count calories, because currently I am not cooking for myself, so I need to choose the best what I can. \r\nLike today, I had to eat lasagne, so I took a little piece of it + a lots of salads, that consisted of carrots, apples and cabbage-head.', '0000-00-00 00:00:00', '1327421056', '1272497', 'UnaAnu'),
('75937', '26440', 'Yayyyyy!!!! LOVE the video!!! I love being able to see/hear our Diet.com members, it\\\'s so nice when we\\\'ve been just talking to each other over blogs for so long! You made so many good decisions - skipping the burger and going for the workout purchase instead! \r\n\r\nAlso, you should be proud of your 4oz loss, not disappointed! Don\\\'t forget all the other measures of success besides just the numbers on the scale! Can\\\'t wait to see more vids :)', '0000-00-00 00:00:00', '1327428871', '7208', 'DietitianConsult'),
('75938', '26440', 'Thanks :)', '0000-00-00 00:00:00', '1327441244', '1002170', 'Flutterbilady'),
('75939', '26441', 'oh I understand how that goes. Lived like that for 2.5 yrs. :)', '0000-00-00 00:00:00', '1327442170', '1002170', 'Flutterbilady'),
('75940', '26444', 'Thanks for sharing, I learned something! I love bananas too. I\\\'m not going to stop eating them unless one tries to kill me, lol.', '0000-00-00 00:00:00', '1327442405', '1002170', 'Flutterbilady'),
('75941', '26445', 'Hope you can get more to eat on MWF honey. I know how your body feels right now, been there. Good luck to you! \r\nOh, how did the auditions go?', '0000-00-00 00:00:00', '1327442643', '1002170', 'Flutterbilady'),
('75942', '26446', 'Squeeze it in when you can hun!! Great Job :)', '0000-00-00 00:00:00', '1327442717', '1002170', 'Flutterbilady'),
('75943', '26447', 'Welcome Patty, glad you joined us. \r\nEveryone is right this site has tons of things to help you out. \r\nTake baby steps, one small change a week. If you go all out and try to fix it all at once, it gets rough. We are here to help :)', '0000-00-00 00:00:00', '1327442933', '1002170', 'Flutterbilady'),
('75944', '26448', 'Welcome Aglick!\r\nThe tips and tools here are awesome! The support from staff and members make you want to come back. If I were you I would start tracking with the meal tracker. Also, Squirrel is right WATER, WATER, WATER!!! See you tomorrow', '0000-00-00 00:00:00', '1327443290', '1002170', 'Flutterbilady'),
('75945', '26449', 'Yeah me too! my legs and core are dead today, lol. Hope you were not too tempted, let us know.\r\nttfn', '0000-00-00 00:00:00', '1327443418', '1002170', 'Flutterbilady'),
('75946', '26450', 'I don\\\'t like anything processed/refined. In some foods for some people the chemicals placed in them will cause such a reaction. I have been through it myself. \r\nGood luck and I really would like to know more about your low GL diet.', '0000-00-00 00:00:00', '1327443702', '1002170', 'Flutterbilady'),
('75947', '26451', 'RUN!! Grab those fruits honey!!! LOL\r\nWay to go, that is awesome :)\r\nI feel happy for you, keep us posted.', '0000-00-00 00:00:00', '1327443797', '1002170', 'Flutterbilady'),
('75948', '26453', '10Lbs in 30 days, very reasonable goal. Good luck honey!', '0000-00-00 00:00:00', '1327443868', '1002170', 'Flutterbilady'),
('75949', '26443', '.\r\n \r\nDo hang in there....   One day at a time....  It\\\'s tough at times.  Remember...  you\\\'re not alone....    \r\n\r\nAs a suggestion, don\\\'t think of the vehicle accident of \\\"what could have\\\".   Think of \\\"why would the great one up stairs spare your life\\\"?   What remaining future goals / task must you complete for the remainder of your life?   What \\\"good\\\" can you give to others - others who need your help in return?    Perhaps its time to move past the accident and move into acceptance and living again phases.     \r\n\r\nIf wondering... Many years ago, my wife (who was driving) & I (as the front seat passenger in partial recline position) were involved in a very serious motor vehicle accident.   The large vehicle infront of us stopped at a stop light, we stopped behind that large vehicle and the guy behind us nailed my wife\\\'s vehicle in the rear.   No brakes.   Drunker then a skunk, he nailed us doing 50 MPH (which was even 20 MPH over the limit) directly in the rear.   We got instantly compressed like an accordion.   Jaws of life and everything.    Today, I\\\'m an assistance coach for handicap kids.   Kids who were born this way or didn\\\'t get so lucky during their previous vehicle accidents (or other types of accidents).   Today, my life has meaning.   Real meaning.  And, I now understand what some of those kids lived through (during their recovery years).    \r\n\r\nWith above in mind, why did you (and your husband) survive your recent vehicle accident?   What \\\"good from it\\\" can you apply moving forward?\r\n\r\nHope this helps your own recovery / healing process...', '0000-00-00 00:00:00', '1327444839', '943862', 'Spike99'),
('75950', '26444', 'I love Bananas and Apples and they are my go to fruit, I just thought a little more insight into how healthy they are could have helped me a long time ago.', '0000-00-00 00:00:00', '1327448081', '1117247', 'Shmvogt'),
('75951', '26447', 'thank you everyone.', '0000-00-00 00:00:00', '1327448909', '1282585', 'patriciah92'),
('75952', '26455', 'AWESOME!!!', '0000-00-00 00:00:00', '1327449988', '1002170', 'Flutterbilady'),
('75953', '26456', 'I know crushed red peppers are great for boosting your metabolism. I also eat a snack/small meal every 2 hours.', '0000-00-00 00:00:00', '1327450079', '1002170', 'Flutterbilady'),
('75954', '26459', 'We missed you too, I like that attention and intention phrase. =^.^=', '0000-00-00 00:00:00', '1327458117', '1193355', 'arcticmom'),
('75955', '26454', 'Will it be possible to bring some healthy snacks to work? Let\\\'s come up with some ideas that don\\\'t have to be refrigerated.  Fruit in a pouch is good. =^.^=', '0000-00-00 00:00:00', '1327459207', '1193355', 'arcticmom'),
('75956', '26458', 'Good save and good advice.  Keep up the hard work, slow and steady, wait I\\\'ve heard that somewhere before! =^.^=', '0000-00-00 00:00:00', '1327459784', '1193355', 'arcticmom'),
('75957', '26458', 'Yes.   I was very lucky that I didn\\\'t get hurt \\\"too much\\\".   If one of my kids or wife went down and hurt themselves, I\\\'d feel so bad.  Luckily, I took the fall instead.    No worries, our home\\\'s driveway has since been sanded and covered with kitty litter (which is better than harsh salting chemicals).   And, these are environment friendly items as well...    \r\n\r\nYes, slow and steady - like that old racing turtle keeps telling us....', '0000-00-00 00:00:00', '1327462535', '943862', 'Spike99'),
('75958', '26456', 'Eating \\\"less amount\\\" of usual junk food isn\\\'t the answer.  Especially in the long run.   It\\\'s always best to eat \\\"much better\\\" foods instead.  For example, ensure one\\\'s plate is 75%-80% Fresh veggies.   Eliminate all sugar items.  If food item has more then 4 grams of sugar per serving size, then eliminate from your normal diet.   Eliminate white flour items as well.  Switch to whole grains foods.   And, only have max 2 slices of whole wheat bread per day. Unknown to some, even Whole Wheat bread has Gluten (glue) within it.   And, glue \\\"gums up / stresses\\\" the insides.   Dramatically reduce Dairy items as well.  Also eliminate all \\\"process\\\" items such as cheese, meat (like bologna, Mac/Cheese loaf, sausages, etc.) as well.   Only eat real meat - like skinless / unbreaded chicken, ham, turkey and beef.  For red meat (beef), only have a max 6 oz per serving.   And, only have beef a max 2 times per week.   Have fish (like tuna, salmon, shrimp) 3 times per week - spaced every other day apart.   And, alternate between tuna, salmon, other fish as well.   Have more beans, unsalted mixed nuts as well.   And, eliminate peanut butter - since its process.   Store bought yogurt is \\\"process\\\" food item as well.   If its man-made, do NOT eat it.   Only focus on real food items (like fresh veggies, real meat, north of Amercia frutis - like berries, apples) and have less tropical fruit as well.   Many tropical fruits (like orange, pineapple, bananas) are too high in GI scale.   Thus, entire single item over stresses the pancreas - to keep internal Blood Glucose numbers steady.    Thus, only have 1/2 of tropical fruit items per snack or meal.  For example, only have 1/2 banana in AM and have other 1/2 in the afternoon.   Have less coffee, drink more tea (alternate between normal tea and green tea) and drink lots of clear water as well.  Eliminate all dressings on salads as well.  If into salads, only pick olive oil dressing.  All other dressings are bad foods.    If into juices, simply make your own via 1 x 6 oz of clear water and 1/2 freshly squeezed orange into it.  Add ice cubes and done.   All natural and it tastes great.  And, NO toxins to extend shelf life.   \r\n\r\nIf wondering, the above is standard diet for T2 Diabetics (like my T2 body) and yes, it works.  My BG numbers are now so steady, I no longer need metforin or insulin.   My BG numbers managed via only with diet and exerise.  And by eliminating foods items that contain toxins (that extend shelf life or coat the stomach walls), my body is more energized as well...  \r\n\r\nAnd best of all, all these items are Fresh (if not available, pick frozen 2nd) food items that are available at normal grocery stores.   Nothing special.  It\\\'s the same diet that our ancestors ate - when cancer and obesity was rare.    Back to eating \\\"real foods\\\" - that does work. \r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1327471309', '943862', 'Spike99'),
('75959', '26448', 'As a suggestion, read / apply a book called \\\"never be fat again\\\" - by raymond francis.  If wondering, this book is availble in North America and within Europe as well.  Simply visit your large book store and they can look it up.  And if needed, special order it for you as well.   Or, one can order it online themselves.    For more details of this $15 soft cover book, surf:\r\n\r\nhttp://beyondhealth.com/never-be-fat-again-raymond_francis.asp\r\n\r\nWhy this specific $15.00 book?   This book clearly explains different food items, why sugar is bad for the body, why white flour is bad for the body, why huge amounts of dairy is bad for the body, what fats are good / bad and many other lifestyle improvement tricks.   The next time you grab that cookie or muffin to munch down, one can remember the contents of this book.  RE:  Why is that cookie \\\"evil / make believe food\\\" and what it really does to the insides of our body?   Yes, everyone knows that a store bought cookie is bad.  But do you really know why?   The next time you crave that cookie (or that dill pickle that contains more salt than one is allowed for the entire day), one can think of this book and realize that Fresh Veggies (like baby skinned carrots, or celery sticks, etc. etc.) are much, much better for the body.  And, you\\\'ll clearly know why these veggies are better.    \r\n\r\nGaining knowledge on how to properly select food items means thinking outside the box.  This book shares many secrets the FDA and food industries don\\\'t want us to know....   Change attitude about candy, chocolate, other bad food items, one never eats them again, and one\\\'s body finds its new comfortable body weight.    And, you\\\'ll learn how to properly pick the correct food items as well...     \r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1327472583', '943862', 'Spike99'),
('75962', '26454', 'If/when you might have the odd \\\"bad food item\\\", what soon after recovery actions can you apply?   For example, if that bad food item is 100 calories, can you walk up/down 10 flights of stairs to burn it off?    Or, perhaps do extra time on your gym\\\'s TreadMill instead?    Yes.   We can have the odd \\\"little\\\" amount of bad food.  After all, we are all human and this sometimes happens.   But...   What re-adjustement task did you apply soon after - to ensure your End of Day Calories in/Calories burn remain consistant?   This Daily \\\"Calories Adjustement Rule\\\" works for me....', '0000-00-00 00:00:00', '1327474501', '943862', 'Spike99'),
('75963', '26441', 'Yes, but that\\\'s how life really works, I think you can eat everything, just how much of it and how often you eat it... I think I\\\'m doing fine, at least it works. :)', '0000-00-00 00:00:00', '1327489213', '1272497', 'UnaAnu'),
('75964', '26453', 'Good luck!!!! Thanks so much for posting!!! :)', '0000-00-00 00:00:00', '1327500701', '822847', 'CSL-Bailey'),
('75965', '26451', 'That\\\'s awesome that you fit into your new pants!!! What a great milestone to reach! And good for you for making sure to have healthy snacks around :) Keep up the great work!', '0000-00-00 00:00:00', '1327501641', '822847', 'CSL-Bailey'),
('75966', '26448', 'The best way to eliminate the candies and other unhealthy snacks from your life is to simply refuse to let them in the cart at the store. Its hard at first, but you\\\'ll get used to skipping the candy aisle. Anymore, we only go down the candy aisle or the soda aisle if its a holiday (candy) or if we\\\'re having family/friends over for dinner. Though I think we\\\'re going to stop providing soda, too... gonna make it a BYOB sort of thing, because we really just don\\\'t need the stuff in our house!! :)', '0000-00-00 00:00:00', '1327505702', '1182015', 'rales12'),
('75967', '26451', 'Fitting comfortably into pants is almost as exciting as the day you realize those same pants are uncomfortably too big! :) Yay for you!!', '0000-00-00 00:00:00', '1327505786', '1182015', 'rales12'),
('75968', '26354', 'The weight keeps coming off! I have now lost 13 pounds and am now 18 pounds away from reaching my short term goal! I am super excited and very motivated. It is so worth it to feel this good!', '0000-00-00 00:00:00', '1327520787', '1258638', 'belle28'),
('75969', '26458', '.\r\n \r\nFor today, I was able to increase to 3% incline @ 5.2 mph jog for 26 minutes.    Wanted to complete entire 30 minutes but my wife needed immediate help with something.   Thus, I \\\"shut it down\\\" after 26 minutes.   It felt good to crank up to 3/4 throttle.    Another few more days and my legs (and body) will be back to up 6.0 mph interval \\\"basting speeds\\\"....   And yes, my body feels great to have its inner cells open up and burn that high BG fuel out of my T2 body\\\'s blood stream....', '0000-00-00 00:00:00', '1327523314', '943862', 'Spike99'),
('75970', '26457', 'Glad to read you are feeling good.   Must be the much better food intake, more (better) exercises and many other positives in your new lifestyle.   Regardless of your scale number this Thursday, keep doing what you are doing....    Your positive attitude keeps others positive motivated as well... \r\n\r\nNote:  When I started in early Nov, my weight was 222 lbs.   It climbed to 227 lbs, then it started coming down soon after.    If your body weight remains the same or goes up this Thursday, don\\\'t focus on that number too much.    Sling-shot effect (what I call it) at beginning of sudden lifestyle changes can happy to anyone.    Especially when one least expects it...  Be persistant and the extra body weight will come down.   It will find its new \\\"comfort\\\" level.', '0000-00-00 00:00:00', '1327523914', '943862', 'Spike99'),
('75971', '26464', '.\r\n\r\nWatch / Apply ALL tasks within:\r\n\r\nhttp://www.diet.com/videos/play/pilates-for-beginners-100s-ab-exercise\r\n\r\nHope this helps..', '0000-00-00 00:00:00', '1327526638', '943862', 'Spike99'),
('75972', '26454', 'Arcticmom, I bring everything with me. Lunch, snacks, water, you name it. I just caved!\r\nSpike I added the laps around the parking lot plus 2 songs to my dance workout last night.', '0000-00-00 00:00:00', '1327527812', '1002170', 'Flutterbilady'),
('75973', '26461', 'Why don\\\'t you go to the gym together?', '0000-00-00 00:00:00', '1327527959', '1002170', 'Flutterbilady'),
('75974', '26462', 'Great choices, I am sure you will bring them right to the dinner table. :)', '0000-00-00 00:00:00', '1327528027', '1002170', 'Flutterbilady'),
('75975', '26463', 'That\\\'s cool thanks for posting the links :)\r\n\r\nBTW, dinner sounds great.', '0000-00-00 00:00:00', '1327528113', '1002170', 'Flutterbilady'),
('75976', '26466', 'that\\\'s awesome! :0)', '0000-00-00 00:00:00', '1327532030', '1281512', 'misswallie2u'),
('75977', '26456', 'thank you for the advice.', '0000-00-00 00:00:00', '1327544310', '1282585', 'patriciah92'),
('75978', '26467', 'Some say to have a total amount of 6 x 8 oz classes of water each day.   Of this amount, subract amount of water from veggies (remember that some veggies are 80% water) and have more water intake if sweating during gym workouts.    Larger size bodies need more water.   Smaller size bodies need less water.   And if one does a physical active job (like a construciton worker - who moves around a lot), then more water is needed.  Do keep in mind that \\\"too little\\\" water is bad on the body.    If one drinks 1-2 cups \\\"too much\\\", they go pee more often.    Thus, always best to drink more water than one estimates their body needs. \r\n\r\nFor me, I have estimated 8 x 8 oz of water (including teas, my own made juices, red wine, etc.) each day.   And during intense exercise sessions, I\\\'ll drink an additional 2+ cups of water as well.    \r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1327545170', '943862', 'Spike99'),
('75979', '26435', 'Welcome! I am a newbie too. So far this site has been awesome. I have a lot to learn though.', '0000-00-00 00:00:00', '1327546804', '1282585', 'patriciah92'),
('75980', '26468', '.\r\n \r\nRecently, I read a health book stating that \\\"on average\\\" one should be eating 14 calories for every 1 lb of one\\\'s unique \\\"ideal weight\\\".   For example, my ideal weight is 190-195 lbs range.   From a \\\"pure math\\\" calculation view, my body should be eating 190 x 14 = 2,660 calories per day.   And, the average adult body only needs 130 carbs per day.   For my T2 \\\"D\\\" body with weaker pancreas (that\\\'s used to digest carbs), it does best on 125-175 carbs per day.  \r\n\r\nDo keep in mind, this 14 calories x \\\"ideal weight number\\\" for estimated total daily calories (evenly distributed during entire day) is a general math number.   If one does a physical job (like a manual construciton worker), then one needs more calories per day.   If one has an office job (who sits on their bum most of the day - like my body), their body needs less calories per day.    \r\n\r\nNote: For \\\"ideal weight\\\", ask your doctor what your specific number should be.   Sometimes, ideal weight number is same as BMI \\\"normal body\\\" number.  For some folks (like my large torso / short legs body), their ideal body weight is higher than BMI \\\"normal body\\\" number.  As per my doctor, my body\\\'s unique ideal body weight is within 190-195 lbs - instead of 178 lbs listed in BMI normal body chart.   Always best to get one\\\'s unique \\\"ideal weight number\\\" from their own doctor.  \r\n\r\nAlso...  If trying to drop large amount of extra weight, use \\\"ideal weigh number\\\" no more than 30 lbs from one\\\'s existing weight number.   If one eats too little, their body goes into starvation mode - which means it \\\"locks down\\\" its digestive system and saves every calorie one eats.  \r\n\r\nTo proactively research food items,I like using Calorie King Food d/base.  For example, medium  raw apple at:\r\n\r\nhttp://www.calorieking.com/foods/calories-in-fresh-fruits-apple-with-skin-raw_f-ZmlkPTYzODc4.html\r\n\r\nFor medium size raw apple of 95 Calories (or 25 carbs), it takes 11 minutes of jogging or 22 minutes of walking to \\\"burn away\\\".    How much would 1 x Big Mac (no fries / no drink) at local MacDonalds take to burn away?   re: 540 calories @ 62 minutes of jogging to burn away.   oh, did you also want large fries (over salted) + coke with that as well???   \r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1327549028', '943862', 'Spike99'),
('75981', '26467', 'excellent', '0000-00-00 00:00:00', '1327551530', '1162128', 'tallia6508'),
('75982', '26463', 'Sounds good! And it sounds like you are being very organized :) Keep up the good work, thanks for sharing!', '0000-00-00 00:00:00', '1327562724', '50080', 'tasha23'),
('75983', '26461', 'Good Job on making yourself get up and go do it. I have found if you can make it to the gym just do some things like jumping jacks, pushups, lift some weights--or something you may have (soup cans). running on the spot, or grapevine (leg over leg)  turn on some good music and dance....all the little stuff I do :) I also got a hoola hoop and try to do it :) Have a great week, and keep going, you\\\'re doing good!', '0000-00-00 00:00:00', '1327563007', '50080', 'tasha23'),
('75984', '26470', '.\r\n \r\nAs a suggestion, read my comments / feedback within a different blog.  re:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=3rd+day+down&blid=26468\r\n\r\nThis info will help you calculate your body\\\'s needed Calories per day, your ideal body weight (not some BMI perfect world chart) and the warning about starvation.   \r\n\r\nWhen one eats no breakfast or little meals (even if one skips 1 x meal and eats normal meals the rest of the day), the body goes into starvation mode.  This \\\"locks down\\\" the digestive system.   Its like driving a vehicle with standard shift transmission for the 1st time (compared to automatic transmission).   Miss shift, grind, strip the gears, over rev, under rev.   Very, very hard on the transmission.   And, starvation is very hard ont he human body as well.  Especially Blood Glucose levels, hormone levels, Vitamin / mineral levels, etc. etc.   Drive the vehicle nice and smooth and its remains high quality in the long run.   Drive (eat) \\\"nice and smooth\\\" (with higher quality fuel) and one\\\'s body treats your mind with high quality returns as well.    re: Its keeps the body out of starvation mode and allows you to have higher physical and inner emotional energy as well...  Please don\\\'t starve your body.  Feed it the high quality food items (which doesn\\\'t mean \\\"more food\\\") it needs.   And, it treats you with respect in return.    Lessons learned I discovered in my past as well....  \r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1327592316', '943862', 'Spike99'),
('75985', '26472', 'way to go. Those all look wonderful! keep up the good work', '0000-00-00 00:00:00', '1327602179', '1260493', 'jansell1'),
('75986', '26472', 'It all looks SO SO SO good!!!! Mmm, mm mm! Thanks so much for sharing - it\\\'s a great inspiration :)', '0000-00-00 00:00:00', '1327604167', '822847', 'CSL-Bailey'),
('75987', '26474', 'Yesss, I love to hear this. I\\\'m OBSESSED with our Diet.com recipes, and I\\\'m not afraid to say it! This is one of my favorites: http://www.diet.com/recipe/lettuce-wraps\r\n\r\nLet me know which ones look good to you!', '0000-00-00 00:00:00', '1327617200', '822847', 'CSL-Bailey'),
('75988', '26477', '.\r\n \r\nIn the past, I used to wear normal cotton based underwear.    The problem with cotton is that it holds heat and with heat and sweat, it gives my body a rash (especially where my upper legs rub each other).   And with skin surface rash comes pain.   And with pain, it means I couldn\\\'t jog anymore (or as much).   Cotton underwear is bad for jogging.  Now, I wear silk based underwear.   Silk is cooler and doesn\\\'t hold the water (from sweat).   And being silk elastic type material, its both light weight and slips across the skin - instead of dragging / rubbing across the skin.   Many good sports store sell jogging underwear and light weight jogging pants.   \r\n\r\nFor pants, I wear normal \\\"thin\\\" track pants.   And, like you, they tend to slide down as well.   For training. I use elasitc suspenders connected to my thin material track pants.   They hold my pants up and don\\\'t \\\"over squeeze\\\" my waist - like only elastic waist pants do.   Especialy when waist\\\'s elastic is worn loose.     For in public race day jogging (like my future 5 km \\\"fun run\\\"), I\\\'ll be wearing proper silk jogging pants with elastic waist.   I\\\'m sure during 1 day, its elastic waist band won\\\'t hurt my waist too much.   But for every other day training, \\\"old technology\\\" LOW COST elastic band suspenders with Y pattern in the rear (seen on old farmer TV movies) work great for me.  re:\r\n\r\nhttp://ecx.images-amazon.com/images/I/41OBFIE8j0L._SL500_SX190_CR0,0,190,246_.jpg\r\n\r\n\r\nNote: They also make Y-Design suspenders for women as well.   They are same design but have a skinnier band.  re: http://howtobecomeastylist.com/wp-content/uploads/2011/03/suspenders2.jpg\r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1327635156', '943862', 'Spike99'),
('75989', '26479', 'I used to miss the bad stuff, but something in my head kind of just \\\"popped\\\" up and made me think of food as something completely different! Stick to the good stuff, eventually it will be the bad stuff (fruits will be your sweets, light cheese, or some good snap peas and some dip could be your salty.....And good food makes you healthy, which makes you happy, which makes you want to keep feeling better, eventually leading to a thinner you :)\r\n\r\nKeep up the AWESOME work BTW ;)', '0000-00-00 00:00:00', '1327647740', '50080', 'tasha23'),
('75990', '26475', 'You always sound busy :) Keep up the good work, and like you said something is better than nothing :) any amount spent working on your health is bonus points for you and your body :) Have a great weekend, and Good luck with the weigh in, I hope you get to the 140\\\"s :) I would LOVE to be at 140.....only 40 some odd pounds to go :) LOL', '0000-00-00 00:00:00', '1327647972', '50080', 'tasha23'),
('75991', '26486', 'What is a good cardio workout to do at home?\r\n\r\nTry:\r\n- Skipping / jump rope within a driveway or garage.\r\n- mini-trampoline = inside our out.\r\n- Jog up / down the stairs.\r\n- Jumping Jacks\r\n- TreadMill - set to fast speed.\r\n- Tae-bo (download from U-Tube or buy their tapes at discount stores or garage sales).\r\n\r\nFor my best cardio build sessions, I do jogging.   Jogging on my soft platform TreadMill wearing thick winter socks and insulated water / beach shoes.   Thus, nice and soft (gentle) impacts on the ankles / feet.    \r\n\r\nHope these ideas help....', '0000-00-00 00:00:00', '1327715718', '943862', 'Spike99'),
('75992', '26487', 'I wouldn\\\'t worry too much about not losing weight this week. I wouldn\\\'t cut back on veggies and fruit, either. You really don\\\'t need to eat much meat, though. And what are you drinking? I realized I was drinking more milk than I needed to and I replaced it with water.', '0000-00-00 00:00:00', '1327783720', '583721', 'sharingweight'),
('75993', '26486', 'If you\\\'re looking for a DVD series go with Zumba Exhilirate Set found at zumba.com \r\n\r\nOR just search on youtube (ie. 20 min cardio work out) you will find tons of videos. You\\\'ll feel like you\\\'re in a class. I get Pilates ideas to incorporate in my fitness classes from \\\"the tube\\\" all of the time!\r\n\r\nI love reading your posts by the way! And LOVE your attitude! Keep it up ;)', '0000-00-00 00:00:00', '1327785007', '1134654', 'dizz15926'),
('75994', '26477', 'When I run I wear spandex material capris in black. I get most of my athletic wear from zumba.com because I am an instructor and teach so much. But I know Target has a great athletic department. If you have a Dick\\\'s Sporting Goods I\\\'d check for running capris/shorts/pants there too. Hope I helped!', '0000-00-00 00:00:00', '1327785942', '1134654', 'dizz15926'),
('75995', '26488', 'My sister made something very similar to that this summer when she was out visiting. Super yum! Nice change from the boring salsa that we usually have :)', '0000-00-00 00:00:00', '1327821800', '1182015', 'rales12'),
('75996', '26492', 'when I fist began dieting the only thing that worked was to cut my calories to 1000 a day. I lost 2 lbs a week. I am 4\\\'ll.. I do eat more than that now. But my body required very few calories. So I know what your saying...', '0000-00-00 00:00:00', '1327848463', '1049215', 'Skinnywinner101'),
('75997', '26492', 'Thanks. :)', '0000-00-00 00:00:00', '1327862375', '1277636', 'Fit4perfection'),
('75998', '26492', 'For 170 lbs person (as per your profile), one should be eating slightly under the needed calories for this specific weight.   For example, eat daily calories for a 150 lbs person and the body will naturally drop weight - at a comfortable pace.    Is 1,100 to 1,200 per day really enough for a 150 lbs \\\"ideal body weight\\\" target????    \r\n\r\nI remember reading a bood stating that daily calories based on \\\"average\\\" body should be 14 calories per 1 lb of ideal body weight.   Thus... 150 x 14 = 2,100 calories per day.   Especially if performing 30 minutes of recommended exercise per day as well.    If you are eating 1,100-1,200 calories per day, it has dramatic risking of putting the body into starvation mode.    re:  The body\\\'s digestive system locks down and does\\\'t loose any weight.     Or, it actually \\\"over stresses\\\" the cells because one is forcing it to loose weight too fast.    And when cells become stressed, it allows the body to get sick.   re:  Colds, flu, mass unexplained fatigue, allows cancer, MS, etc. etc.    Or, the body goes into moment of mass cravings.  Food cravings because its gasping for more food (like a swimming gasps for more air when its within a drowning state).   For more details about RMA of 2,000 calories for women, surf:\r\n\r\nhttp://www.recommendedcalorieintake.net/\r\n\r\nBut based on what I\\\'ve read in Lifestyle change books and many other reliable sources of info, under 2,000 calories per day for your body weight (as stated in your profile) is too little.  Especially if one also does recommended 30 minutes of exercise each day - which is a good thing on the body as well…\r\n\r\nDo remember there\\\'s a huge difference between being \\\"skinny\\\" and being healthy (fit).   I know lots of skinny girls who cannot jog 1 short mile.   They gasp for air after 100 feet and must stop.   Being healthy / fit (which is the best condition to have the body in) means it can easily do intense exercises for 30+ minutes.  re:  Jog 1 mile, then continue doing other intense exercise tasks for 30 minutes.   Thus, why 2,000 calories are needed.  The body needs fuel to keep a fit (healthy) body moving…  If wondering, I\\\'m currently reading a new book stating the body should really be enduring 60 minutes of exercise \\\"each day\\\".    This is combination of strength training, cardio, stretching and balance.    30 minutes to sustain a fit body.   60 minutes to get a body fit.   \r\n \r\nEat less calories than RDA (Recommended Daily Allowance) if you want.   But do keep in mind that having a much better \\\"healthier body\\\" (on the inside) is always better compared to a skinny ill (with bursts of food cravings) body…   Especially in the long run….   \r\n\r\nHope this helps in your research….  \r\n \r\n.', '0000-00-00 00:00:00', '1327871047', '943862', 'Spike99'),
('75999', '26338', 'it pushh me xd', '0000-00-00 00:00:00', '1327880456', '1282229', 'nouhaa'),
('76000', '26477', 'I wear bright color cotton legging pants with shorts over it. The stranger the outfit the more fun I have.. I got them at target.. I also have normal exercise capris that are black.', '0000-00-00 00:00:00', '1327882287', '1049215', 'Skinnywinner101'),
('76001', '26464', 'My belly gets smaller as I lose pounds overall.', '0000-00-00 00:00:00', '1327882483', '1049215', 'Skinnywinner101'),
('76002', '26492', 'To learn more about getting \\\"too little\\\" daily calories, surf:  \r\n\r\nhttp://www.recommendedcalorieintake.net/category/calories\r\n\r\nHope this helps as well...', '0000-00-00 00:00:00', '1327888007', '943862', 'Spike99'),
('76003', '26493', '.\r\n \r\nMany folks would compare diet programs like a fast speed hi-way.   If the path is reasonable, smooth and well marked, people driving their vehicle can maintain the course.   And, maintain the course with enjoyment.   But if a fast speed hi-way isn\\\'t well marked, has too sharp of corners &/and has too steep of hills, people / vehicles cannot follow it.  And, many people get hurt on it.    Due to many reasons, the majority of \\\"diet programs\\\" cannot be followed with enjoyment.   For example, Atkins with its extreme low (vertical down hills / sudden change path), South Beach Diet Program with their focus on tropical food items (that are out of season and too expensive).   People try to follow those Diet problems and soon crash and burn - because their bundles are NOT reasonable for the average person.  Just like a glove, one size doesn\\\'t fit all!!!\r\n\r\nWith this in mind, perhaps one should build their own diet program.   Seriously...  Focus on Idaho Plate Method diet (  http://platemethod.com/downloads.html   ) and follow their suggested food groupings and plate size ratios.   Focus on South Beach and pick many of their food items available (and at reasonable cost) within your region.   And, focus on Atkins low carb diet and \\\"cut out\\\" the extreme high carbs mentioned within his Diet program.   Thus, picking \\\"the majority\\\" themes within each pre-bundled Diet program and \\\"fitting\\\" to your specific lifestyle.    And, like building a new fast speed highway, you design and build the path\\\'s corners (angle and slopes) based on your personal comfort.  re:   You build the path \\\"you want to follow\\\" - instead of the dangerous sharp corners they think your body can handle.\r\n\r\nAlso remember that lifestyle choices (for ultimate body fitness - which is better than being skinny) is more than eating optimal food items.   Its also about proper ratio of physical exercise.   Some say it should be 50% food influence, 40% exercise influence and 10% other influence - like proper amount of sleep, lower stress, inner happiness.    When building \\\"your lifestyle Change program\\\", remember to include inner mind TREAT days as well.  Treat as in special events that give the mind and body a break from traditional Mon-Fri routine.  For me, I\\\'m an Assistant Coach at my community\\\'s Special Olympics for handicap adults on Saturday.   And, I also go swimming (or some other special event - like today was snow sledding) with a special handicap kid on Sundays as well.   The weekend is \\\"my treat time\\\" - to give back to others and to simply have fun.    When building your own Lifestyle change program (re: Diet, Exercise, Fun Time, Rest Time, Learning time) remember to include rest / treat time for your own inner mind and body as well…  Remember that improving your life needs a custom Lifestyle Change Program \\\"written for you\\\".   A Diet problem only changes the foods one might select.    Many Diet programs lack focus on \\\"the big picture\\\".    Thus, building your own lifestyle change program is best.  Especially in the long run...\r\n \r\nHope this helps…\r\n \r\n.', '0000-00-00 00:00:00', '1327893901', '943862', 'Spike99'),
('76004', '26489', 'I agree.   Keeping an inner positive attitude is the  \\\"hidden secret\\\" in keeping physically motivied.   During 2012 New Years morning, I had the opportunity to take pictures at my older brother\\\'s 5 KM \\\"fun run\\\" event.    He ran and I took pictures of him and many others.   Being my home town, I know a few other folks and they asked me to take (and email to them) pictures of them as well.   They had both 5 KM and 10KM runners mixed goether.   I\\\'d say 99% of the pictures were of many happy people.  You can see it on their face, you can see it in the body posture and you can hear it within their words as well.  For many \\\"average public\\\" folks, they view jogging as an evil task.   You know the type.   \\\"Me jog? I cannot sweat\\\" attitude.  In today\\\'s times, I\\\'d say the vast magority adults cannot jog more than 100 yards without gasping for air and needing to stop.   But for these 5 km and 10 km joggers, you can see the happiness shine within their many pictures.  Hopefully, I\\\'ll be one of the 5km joggers this coming April - during their next \\\"fun run\\\" event.   As seen in their many pictures, I want that same \\\"happy inner glow\\\" as well.  Won\\\'t know how good it is until I try the 5 km \\\"fun run\\\" event myself....       \r\n\r\n.', '0000-00-00 00:00:00', '1327895065', '943862', 'Spike99'),
('76005', '26496', 'Thanks mom :) you will work all that junk off in no time! Ad I ended up having a cupcake too because everyone was telling me how good the were :)', '0000-00-00 00:00:00', '1327903871', '50080', 'tasha23'),
('76006', '16305', 'Everybody wanna look slim & smart http://www.herbscity.com/', '0000-00-00 00:00:00', '1327903967', '1282974', 'johnpetter'),
('76007', '26488', 'Loos and sounds delicious :) I\\\'m happy to see you on here still :) you look awesome!!!!', '0000-00-00 00:00:00', '1327904032', '50080', 'tasha23'),
('76008', '26494', 'I\\\'m so glad that you discovered Zumba! It IS ADDICTING! and it will make you feel like. million bucks after doing it. If you think the DVDs are addicting, you should try a live class. BEST THING EVER!! and if you try a class and aren\\\'t a fan that\\\'s ok- try someone else\\\'s class! Everyone has their own styles and that\\\'s the beauty of Zumba. Stick to it ;)', '0000-00-00 00:00:00', '1327904530', '1134654', 'dizz15926'),
('76009', '26385', 'What about us dieters on the other side of the Pond? Do we still get entered? I\\\'m a challenger from the UK.', '0000-00-00 00:00:00', '1327926375', '685717', 'Agreement Squirrel'),
('76010', '13248', 'I really like the Kashi Go Lean group of cereals.  They have consistently high protein, good source of fiber (some both soluble and insoluble), low sugars, minimal fat, and some have 15+ grams of whole grains.  Sorry I sound like a commercial for them, but they are really good, and have a great variety for everyone\\\'s taste buds!  Go Kashi !!!', '0000-00-00 00:00:00', '1327934672', '1266803', 'John LaFoote'),
('76011', '13248', 'Best Yet,  72%Value of Fiber\r\nALL Natural F-FIBER  Skinny\\\'n Fruit\r\n Nutrition Facts:\r\n1/2 Cup 35 grams\r\nCalories  70\r\nTotal Fat 1g\r\nSaturated Fat=0   Cholesterol=0 DIETARY FIBER=18G\r\nSugars=4g   Protein=4g\r\nRon P', '0000-00-00 00:00:00', '1327934883', '1198601', 'mollynile'),
('76012', '26385', 'Hi, I passed two milestones just didn\\\'t get my rewards yet :) It\\\'s very very hard to write down everything you eat and it seems so easy to eat breakfast every day, I can\\\'t imagine everyone eats breakfast without a second thought, for me it\\\'s such a biggo dealo.   Also, today\\\'s question was much more difficult than I thought.  I was like \\\"oh of course I can do 100 knee lifts\\\"  in reality, 40 was my limit, the pain! These prizes are great! =^.^=', '0000-00-00 00:00:00', '1327935604', '1193355', 'arcticmom'),
('76013', '13248', 'My favorite cereal is Frosted Mini-Wheats Original Bite Size and I lost\r\n36 pounds in two years from eating the cereal 5 days a week.', '0000-00-00 00:00:00', '1327936134', '1186574', 'James T. Kirk Fan'),
('76014', '13248', 'Funny, the good list looks exactly like my cupboard, yet the bad list looks exactly like my boyfriend\\\'s... good reason to get him to spend more time at my place than his!', '0000-00-00 00:00:00', '1327937370', '1140129', 'thegymbum'),
('76015', '13248', 'Are you guys SERIOUS...have you read or heard of EXTRUSION that alone tells you that you should not feed cereals not even to mice. The vitamins are synthetic, the oats and rice used are denatured...do yourself a favor DONT FEED THIS TO NO ONE.', '0000-00-00 00:00:00', '1327937958', '1282997', 'Rcjr'),
('76016', '26385', 'How awesome for the winners :) I am excited to keep pushing myself. This is the most I have ever REALLY tried! I am eating clean, and working out....and all because Diet.com motivated me to do so! I love this website, always have...but it just becomes more loveable each day! I have reached 2 milestons. I rewarded myself with new sneakers, which my mom got for me. And a new personal calendar so I can keep track of my goals :)', '0000-00-00 00:00:00', '1327953362', '50080', 'tasha23'),
('76017', '26500', 'I think it is awesome to be a busy bee like you :) College is supposed to be the time of your life, so no regrets....and you only live once so do what makes you happy. You will get the weight off in no time when you go at it full force, because it seems like you do everything to your best ability, always working away on something :)Good Luck and have a good week!', '0000-00-00 00:00:00', '1327955157', '50080', 'tasha23'),
('76018', '26501', 'GREAT JOB!!! You seem so positive! I am the same way! I enjoy blogging because nobody else wants to listen to me go on about what I am doing or how much weight I am losing. You always have me on here being your personal cheer leader for when you need it! You sound like you are an excellent mother, and being a mom is so much work in itself..I am happy to see you taking some time out of your busy life just for you! It is hard work sticking to resolutions but it will pay off when you are super healthy and nice and slim!!! THE ONLY DOWNSIDE--- needing to go on a shopping spree for new clothes :) But you will have a blast doing it! I AM VERY PROUD OF YOU AND WILL NEVER GET BORED FROM READING ABOUT YOUR STRUGGLES OR SUCCESS\\\'S :D', '0000-00-00 00:00:00', '1327955591', '50080', 'tasha23'),
('76019', '26494', 'I have been trying to find out if the town I live in still offers it. Living in such a small place sometimes really bothers me :( I think I am going to try finding some online zumba videos and try it a few times. And than maybe buy the videos. We used to have a woman who does zumba but I think she left? I am miving to a big city this summer, and am goign to try and get active in a whole bunch of classes :) GOOD WORK RACHEL!!!', '0000-00-00 00:00:00', '1327955851', '50080', 'tasha23'),
('76020', '26507', 'You are right about the last few pounds as being hard! You seem to be doing your share of things to help it stay off. And I hate weekends too!!! I think people have it programmed in their heads that weekends are like cheat days :) I used to think like that--but not anymore, I am losing this weight this time....and keeping it off!!! Keep up the hard work! I look forward to reading about your weigh in!', '0000-00-00 00:00:00', '1327968478', '50080', 'tasha23'),
('76021', '26508', 'I\\\'ve been really bad about the scale lately!! Keep finding reasons to sneak in and weigh myself before bed. Gotta stop that... I know right before bed is not when I weigh the least! lol\r\n\r\nI do find that the less often I weigh myself, the less I want to weigh myself. But I\\\'ve been a little obsessed lately. I need to get back out of the obsession and worry less about that number and more about what is going into my mouth! I really do prefer only weighing myself once every few weeks... don\\\'t know why I let myself get back into the every couple of days routine! :)', '0000-00-00 00:00:00', '1327973240', '1182015', 'rales12'),
('76022', '26508', '.\r\n \r\nWhen some folks (like my wife) weigh themselves, they get very emotional over \\\"a number\\\".   Whether it be up or down from previous number, they get way too emotional.  Thus, why many doctors recommend \\\"these folks\\\" only weigh themselves only 1 time per week.     For me, I weigh myself every day.   And, sometimes several times a day.   No, I\\\'m not emotional over \\\"a number\\\".   For me, I simply record the number (at that point in time), then continuing living.    Like a project at work, I will calmly compare this new number to my previous numbers, plot the linear dots in my mind and look for variance reasons.   For example, my body drops 2.5 lbs in \\\"sweat\\\" during my intense jogging sessions.   After a good cardio workout, I take my head band off and squeeze the sweat out of it.   Ya.  It grosses out my wife.   But, even at this intense cardio work-out, my inner body feels afterwards.    My T-shirt is soaked in a V-shape in both front and back as well.   Thus explaining why my  body can drop 2.5 lbs during my intense jogging sessions.    I\\\'ve also discovered my body drops weight while sleeping as well.  Often between .8 and 1.2 lbs every night.   1.2 lbs if a perform exercise before bed.   Only .8 lbs if NO exercise before bed.      \r\n\r\nOne can weigh themselves several times a day (if one wants).    But if one does, they need to view the the number as \\\"non-emotional data point / analytical gathering task\\\" - instead of emotional reasons.    Many people (like my wife) cannot handle the emotional impact of weighing themselves every day.    Her body goes up 1 lb (even from valid monthly cycle water gain) and she gets too emotional over it.        \r\n\r\nBased on above, each of us must decide \\\"how often\\\" to measure our own body weight.   And, decide if one views number gathering tasks as a non-emotional data point gathering tasks, or an emotional OMG, I gained 1 lb since yesterday reaction task is the reason...…..  \r\n\r\nHope this helps in your lifestyle changes…', '0000-00-00 00:00:00', '1327975682', '943862', 'Spike99'),
('76023', '13248', 'It\\\'s good advice. In Iran Nestle & Kspecial brands are popular . please consider them & tell us about them.', '0000-00-00 00:00:00', '1327997168', '1223126', 'minoo'),
('76024', '26508', 'I weigh myself everyday and I have a file on excell where I add the numbers of that week and get an average.. it\\\'s usually pretty good.. but I know I should not weigh in everyday.. but I am a bit obsessed and I\\\'m not ready to change that now.. maybe someday when I feel more confident about my weight..\r\nanyway.. it is true that on days that I weigh less, I am better with food and exercise than days that I\\\'m heavier.. and that does not make any sense to me.. my head just gives up I think.. but gotta keep on trying.', '0000-00-00 00:00:00', '1328020548', '1173088', 'the_last_one'),
('76025', '26508', 'I think about weighing myself everyday also. I try not to because I get upset if the number goes up or doesnt move a t all. I am trying to only weigh myself on Mondays. That does not always happen. lol\r\nSounds like you are doing really well though. Keep up the good work. and Good things are worth waiting for.', '0000-00-00 00:00:00', '1328025276', '1260493', 'jansell1'),
('76026', '26512', 'I just refill my bottles to save on waisting so much, and the tap water in the NWT is amazing! So I am doing good for my wallet, and the environment!', '0000-00-00 00:00:00', '1328033721', '50080', 'tasha23'),
('76027', '26513', 'There could be lots of reasons. Maybe your scale is wrong? Maybe its coming up to TTOM? LOL......Have you been exercising? Maybe your body is just fluctuating? Dont let this get you down....just push hard. My tip is DRINK TON\\\'S OF WATER...Like if you think you had enough water-drink more. If you feel hungry and you just ate, drink water! :) Hope this week you lose and not have to deal with the dissapointment of gaining!', '0000-00-00 00:00:00', '1328048234', '50080', 'tasha23'),
('76028', '26513', 'Forget about the numbers for a moment.  Your eating great with such willpower, keep it up! =^.^=', '0000-00-00 00:00:00', '1328052824', '1193355', 'arcticmom'),
('76029', '26512', 'Is that yogurt?  Those grapes look goooood!  I have been weighing in on Friday mornings since forever.  I figured that it helps me keep on track during the week and still have a cheat meal on the weekend.  Good idea for the water.  I\\\'m gonna go fill up my water bottle right now! Thanks for posting.  =^.^=', '0000-00-00 00:00:00', '1328053569', '1193355', 'arcticmom'),
('76030', '26510', 'This is awesome.  Thank you so very much. I love it because it\\\'s EASY! =^.^=', '0000-00-00 00:00:00', '1328054197', '1193355', 'arcticmom'),
('76031', '26514', 'its seems kinda expensive though...where is the best place to get it?', '0000-00-00 00:00:00', '1328054427', '1209386', 'hunneybee1984'),
('76032', '26513', '.\r\n \r\nWhy weight increase?\r\n\r\nA - Monthly cycle influence?\r\nB - Rebound influence?  If wondering, rebound is when the body fights back and it actually gains weight.   Seriously, it gains weight to remain within its current comfort weight.   So, it gains weight - knowing you are eating less / exercising more to knock your weight down.\r\nC - Initial muscle gain.   Initial burst of exercise makes your muscle (especially leg muscles) harder.   Harder means more muscle mass.   Thus, muscle mass goes up.\r\n\r\nOr, all of the above.   If 1.5 lbs from A, 1.5 lbs fom B and 1.5 lbs from C, then total amount = 5 lbs gained.\r\n\r\n -----------------\r\n\r\nAlso....   Do read the ingredients of cereal boxes.   Especially the \\\"so called\\\" Health Food cereals.   Many cereals are loaded with hidden sugar, hidden carbs, increase shelf life toxins and \\\"process\\\" white flour.  Even cereals made with whole weat is often diluted with white flour.   There\\\'s no rule stating we must eat cereal or eggs for breakfast.   Why not have a slice of \\\"real\\\" ham (not process meat) with some a baby carrots.   Or, some celery or other \\\"good for the body\\\" real FAW veggies.   Or, perhaps a hand full of unsalted mixed nuts as well.    Thus, getting \\\"REAL\\\" food - not process cereal - that\\\'s hidden with garbage (that sometimes tells the inner body to store fat).\r\n\r\nFor me, I do NOT eat cereals.   I have 1/4 cupt of Rolled Oats based \\\"stove top\\\" cooked oatmeal with 2 teaspoons of Flaxseet.   Thus, getting whole food (NOT processed Oats) and Omega-3.   And, a handfull of unsalted mixed nuts.    Stay away from instant oatmeal because its loaded with hidden sugars / shelf life toxins.  Only get the stove top cooked stuff from your local oranic store.    Or, I might have 2 x slices of real ham with some veggies.    \r\n \r\n.', '0000-00-00 00:00:00', '1328118081', '943862', 'Spike99'),
('76033', '26464', 'I have lost 14 pounds and about 20 inches overall since January 2, 2012 but am noticing the difference more in my hips and thighs. Is this normally where the weight loss shows first? I am working so hard and just feel like I should be seeing more results.', '0000-00-00 00:00:00', '1328125566', '1258638', 'belle28'),
('76034', '26521', '.\r\n \r\nYes.  Dropping 1 to 1.5 lbs per week is enough...   Any faster and it can (does) drive the natural hormones nuts.  And, when loosing weight too fast, its too much stress change can weaken remaining cells / immune system.   Thus, the person suddenly gets sick and doesn\\\'t understand why.  Or, suddently feels over tired.   Real signs of the body being pushed too hard.    \r\n\r\nIf wondering, my body will drop 3 lbs every week for 3 weeks then suddenly hold the same for 3 weeks.   It must now get \\\"comfortable\\\" with its new lower weight.   And soon after (and doing the same thing as before), it will start dropping weight again.    On a graph (since I weigh myself every day), it looks like a multiple moments of plateaus.   For my unique body, this is normal.   Perhaps your body\\\'s weight loss graph points show a simular graph line?\r\n\r\n.', '0000-00-00 00:00:00', '1328127992', '943862', 'Spike99'),
('76035', '26513', 'Maybe you are \\\'unnoticingly\\\' snacking in between.Salads for lunch doesnt sound like enough food to me.You should eat a lot for breakfast ( cereal sounds ok to me) and little less for lunch.Our body burns most fat till 4pm.At that time it slows down.So,you can eat much less for dinner.But if you are eating only salads for lunch and snacking before dinner,that could be a reason why you are putting on weight.And yes,also drink a lot of water and eat fruits and nuts if you do need to snack between your meals.', '0000-00-00 00:00:00', '1328148060', '1279869', 'anna2943'),
('76036', '26135', 'Whats Tai soup like? Do you have to put Thai spices when you make it?I love spicy soups.Its so great to start with those before going to the 2nd entree.\r\n\r\nHope you had fun in the gym,I just got back from a workout as well:)', '0000-00-00 00:00:00', '1328148598', '1279869', 'anna2943'),
('76037', '26521', '.\r\n \r\nIf your body is getting \\\"too comfortable\\\" with its current exercises, it might be time to try something different.  For example, `exercise blasting`.   For more details, surf my post within:\r\n\r\nhttp://www.diet.com/diet/viewtopic.php?p=57621\r\n\r\nHope this helps as well…', '0000-00-00 00:00:00', '1328150011', '943862', 'Spike99'),
('76038', '26521', '1lb per week is a GREAT rate! At that rate, you\\\'re more likely to keep it off forever :)', '0000-00-00 00:00:00', '1328159058', '1182015', 'rales12'),
('76039', '26513', '.\r\n \r\nTo learn more about organic and non-organic cereals and how much \\\"toxins\\\" (like pestisides and other chemicials) they contain, surf entire post at:\r\n\r\nhttp://articles.mercola.com/sites/articles/archive/2011/11/22/natural-breakfast-cereals-contain-pesticides-gmo.aspx?e_cid=20111122_DNL_art_2\r\n\r\nAnd to learn about lack of proper nutrician in kids cereals, surf entire post at:\r\n\r\nhttp://articles.mercola.com/sites/articles/archive/2008/05/17/why-you-should-be-worried-if-your-kids-cereal-is-widely-known.aspx\r\n\r\nAs quoted from above URL \\\"Breakfast cereals marketed the most aggressively to kids have the worst nutritional quality, according to a new analysis of 161 brands.\\\".\r\n\r\nAfter mass amount of research, I no longer eat cereal for breakfast.   Especically \\\"store bought\\\" cereals.    I make my own custom healthy breakfast - from food items I know isn\\\'t loaded with fillers, sugars and shelf life toxins...\r\n \r\n.', '0000-00-00 00:00:00', '1328160436', '943862', 'Spike99'),
('76040', '26492', '.\r\n\r\nHere\\\'s a cool tool you may want to plug some numbers into as well.  If wondering, it\\\'s a tool to calculate number of calories needed to gain weight.   But, this same tool can also be used to calculate calories to remain \\\"same weight\\\" as well.   Or, if you put in slightly less your current weight, it will display how much \\\"calories per day\\\" is needed (at the lesser body weight) as well.\r\n\r\nFor example, enter weight (for example, 15 lbs less than your current weight), your age, your height, your current physical activity level and press its Calculate button.   Within its calculation table, read the comments at the top section.   One of the comments is \\\"numbers of calories per day to remain same weight\\\".  Since you entered 15 lbs LESS than your current scale weight, you now know how much calories \\\"less\\\" is needed - if the body was 15 lbs less.\r\n\r\nTo use the tool, surf:\r\n\r\nhttp://www.healthstatus.com/calculate/calories-to-gain-weight\r\n\r\nHope this helps as well...', '0000-00-00 00:00:00', '1328161385', '943862', 'Spike99'),
('76041', '26523', 'One bad day does not cancel a good wook out and the 2 good days you had before. We all face challenges in a lifestyle change, just keep up the great work. We are all here to support you.', '0000-00-00 00:00:00', '1328189225', '576816', 'tstoneall'),
('76042', '26520', 'Way to go!\r\n\r\nMy husband and I are finding the same thing. We only eat out on Saturday\\\'s, it is a cheat day and are spending a lot less not \\\"picking\\\" things up. We do spend more at the market, however we both feel better and have have lost some weight.', '0000-00-00 00:00:00', '1328189486', '576816', 'tstoneall'),
('76043', '26522', 'Maybe you just have the winter blues. This is the time of year that I just feel blah. Holiday\\\'s are over, skies are gray, one day runs into the next, etc. I\\\'m sure it will pass though. Maybe find a new activity so exercise seems fun again :)', '0000-00-00 00:00:00', '1328192327', '1063605', 'KSeay7329'),
('76044', '26385', 'Agreement Squirrel - if a winner from outside the US wins we\\\'ll substitute the prizes for an Amazon gift card of equal value!', '0000-00-00 00:00:00', '1328198418', '822847', 'CSL-Bailey'),
('76045', '26521', 'Any weight loss is good, 1lb loss a week consistantly is great--thats potentialy 52lbs loss in one year.', '0000-00-00 00:00:00', '1328203521', '50080', 'tasha23'),
('76046', '26522', 'I\\\'ve gone to Zumba twice now. What I didn\\\'t like about it was that I had no clue what I was doing! Unfortunately, I joined the class late, so everyone else knew what move was coming next. \r\nI\\\'ve tried to challenge myself physically in other ways...I started swimming like once a week. The first few times I only lasted like 15,20 minutes. Last time, I managed to swim half a mile. Today I tried a new piece of equipment at my gym. \r\nI go before class usually, though. Do you have time in the morning? It helps that the gym is part of one of the main buildings on campus.', '0000-00-00 00:00:00', '1328220719', '583721', 'sharingweight'),
('76047', '26523', 'Don\\\'t think of it as \\\"blowing it\\\". Allow yourself a treat once a day. Find a way to make it fit into your diet plan.\r\nAs for the crunches--they won\\\'t remove fat from your abdomen. They only tone the muscles. You need cardio to burn the fat. You can also try other ab exercises, so you don\\\'t just tone one of the muscles in your tummy.', '0000-00-00 00:00:00', '1328220834', '583721', 'sharingweight'),
('76048', '26530', 'Good work! That must have been exciting to see :) Maybe I should only weigh myself once a month so It is REALLY exciting when I see the number :) Have a great weekend and keep up the great work!', '0000-00-00 00:00:00', '1328287861', '50080', 'tasha23'),
('76049', '26527', 'Thanks for this :) It looks awesome! I am gonna start putting it into my nightly routine! I am always excited to get some new things into my home workout. I can do it a few times a day during the weekend, I will make my goal to have a 6 pack by newyears eve :P', '0000-00-00 00:00:00', '1328288126', '50080', 'tasha23'),
('76050', '26522', 'You can do it. Maybe you are just tired from being so busy all the time. It is good to take a day and just relax :)Hopefully you feel more energetic soon. And I agree with KSEAY---It is the time of year everyone just feels like that :)', '0000-00-00 00:00:00', '1328288613', '50080', 'tasha23'),
('76051', '26532', 'I may not comment on them but I do read all of your blogs! Just want you to know that I\\\'m rooting you on! I\\\'ve never seen you more motivated ever. It\\\'s awesome!! Your food choices and meals that you blog about are great too. If you keep this up you will meet your short and long term goals. That\\\'s a fact! :)\r\n\r\nKaylie', '0000-00-00 00:00:00', '1328303031', '1134654', 'dizz15926'),
('76052', '26532', 'Thank you...It means alot Actualy :) I am very motivated. I want to feel good this year, become the girl I am on the inside and not let my weight stop me from doing things. My mom cant come to the dance class with my, but I think I will try it anyway! I just need to find a sitter :) I will keep blogging my heart out~', '0000-00-00 00:00:00', '1328312357', '50080', 'tasha23'),
('76053', '26533', 'I \\\"LIKE\\\" DIET.COM! I enjoy reading what comes up on my wall from diet.com.....what was I reading today actually? Oh it was the article talking about the eight loss challenge saying how we all lost over 900 lbs. And I was like yay! I was the one who made it go from 899-901 :) LOL....I contributed to that number! I DONT LIKE DIET.COM...I LOVE THEM!!!!', '0000-00-00 00:00:00', '1328312692', '50080', 'tasha23'),
('76054', '26358', 'Sorry for the delayed Thank=you Spike.  I made the change, thank you!!', '0000-00-00 00:00:00', '1328360999', '1276682', 'moveit moveit'),
('76055', '26534', 'Yes, I read the book a few years ago. Unfortunately, that is the reality of eating disorders. Although doctors and nurses have caught onto that trick, many others are still ignorant and don\\\'t weigh patients naked.', '0000-00-00 00:00:00', '1328370253', '583721', 'sharingweight'),
('76056', '26536', 'I think having your husband watching what he eats will be a big help to you.  I love how you\\\'ve transitioned from this being a diet to a healthy lifestyle, that is what it\\\'s all about!  I eat mostly veggies and nuts and, when I eat this way, i don\\\'t feel hungry.  I think its because my body is getting what it needs so it doesn\\\'t crave more.  I needed the reminder about sleep too, so thank you.  keep on truckin\\\' sister.  sounds like you have a good perspective on the journey!', '0000-00-00 00:00:00', '1328376713', '1276682', 'moveit moveit'),
('76057', '26534', 'Yeah, it\\\'s totally true. We had a huge debate in class as to if this book should be taught in the classroom (middle school or high school) because it might make girls feel fat and they get an eating disorder. I don\\\'t think we actually all came to the same answer for that ha ha', '0000-00-00 00:00:00', '1328380393', '1252332', 'CarryV'),
('76058', '26521', 'I am still losing the inches, but the weight is hanging on. Should I change up my exercise routine or change up my diet? Any suggestions?', '0000-00-00 00:00:00', '1328418096', '1258638', 'belle28'),
('76059', '26354', 'The weight loss has stopped at 14 pounds. However, I keep losing inches. I have now lost 8 inches in my bust, 7 inches in my hips, and 1 inch in my waist. I have gained muscle in my thighs and am now at only 1 inch lost on each. This totals up to -18 inches in 34 days. I am hoping the freeze on the weight loss is due to a gain in muscle. I am trying to keep my motivation high. I still have not cheated on my diet and am pround of my progress thus far.', '0000-00-00 00:00:00', '1328418466', '1258638', 'belle28'),
('76060', '26522', 'You\\\'re not alone. I have these moments, myself... Sometimes I just don\\\'t feel like working out or dieting. It can be extremely frustrating.', '0000-00-00 00:00:00', '1328421856', '1277636', 'Fit4perfection'),
('76061', '26526', 'My goodness - your positivity is just overflowing in this post! You sound like you\\\'re on a roll and you\\\'re really enjoying it!! Very motivating to read!!', '0000-00-00 00:00:00', '1328457036', '1182015', 'rales12'),
('76062', '26530', 'I love going long periods between weigh-ins... the huge jump in number is so exciting! Plus if its been several weeks or even a couple of months, you really have no idea what that number is going to be. :D\r\n\r\nGood job on the 15lbs!', '0000-00-00 00:00:00', '1328457198', '1182015', 'rales12'),
('76063', '26539', 'Unknown to some, there\\\'s carbs in fruits, there\\\'s carbs in veggies, in yogurt and their even carbs in many sauces.   For example, an apple has 18 carbs within it.   When you mean cutting out carbs, I assume you mean \\\"high carb\\\" items - like what\\\'s in Bread, Pasta, tropical fruits (like citrus, pineapples, bananas) and Sugar items.      For the body to remain healthy, it needs minimum 130 carbs per day \\\"evenly distributed.   To learn more details about minimum carbs (and good fats), surf:\r\n\r\nhttp://www.iom.edu/Global/News%20Announcements/~/media/C5CD2DD7840544979A549EC47E56A02B.ashx\r\n\r\nIf wondering, I don\\\'t eat dairy items.    During 2 week period, I might have 1 x glass of milk.   Or, perhaps 1 x small bowl of ice cream (only on treat days).    But as a general rule, I don\\\'t have dairy items.    As per Francis Raymond within his \\\"never be fat again\\\" and \\\"never be sick again\\\" books, dairy is very bad on our bodies as well.      \r\n\r\nDo keep in mind the body needs 14 calories for every 1 lbs.   If your body is 130 lbs, then it needs 1,800 lbs each day.   And, the body needs a balance of exercise as well.    Exercise makes the inner body healthy.   re:  Betters BP, betters cholesterol, betters hormones, betters endurance depth.      When it comes to lifestyle choice, always best to have balance of both food and exercise.   As some say, skinny little Barbie might look good but if she cannot run, jump or play, then she\\\'s no fun to play (be) with.    \r\n\r\nTalk about learning balance, I recently read a book of Steve Jobs (one of the key leaders in building the Apple computer).    During 25+ years of his younger life, he would self starve his body, he would only eat certain food items and he would sometimes purge himself as well.  No kidding.   I was shocked read this info within his biography.   This over stressed his body so much, his cells / immune system became weak and it allowed his body to get cancer.    After 3 x rounds of cancer, he died.    He is a perfect example of how over stressing the body\\\'s cells from \\\"lack of balance\\\" destroys the body in the long run.    A man we can learn many things from.   Especially the need for healthy balance of proper foods, proper exercise, proper sleep and less stress.\r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1328457217', '943862', 'Spike99'),
('76064', '26539', 'As a suggestion, buy / read a book called \\\"never be fat again\\\" - by Raymond Francis.   This $15 paper back book can be bought within e-book format (available online or at all major book stores) as well.   For details, surf:\r\n\r\nhttp://beyondhealth.com/never-be-fat-again-raymond_francis.asp\r\n\r\nIf wondering, Raymond clearly explains why Sugar, white flour, Dairy products, bad fats and process food items are very hard on our bodies.     And, these foods also \\\"turn on\\\" the \\\"SAVE the Energy\\\" communications within our cells.   Instead of burning the food item, our body saves the energy instead.    Thus, Carb Rebound effect.   Or, food craving effect or sometimes, the \\\"bloated feeling\\\" effect.   And, more weight gain effect.    Yes, even from Whole Wheat items - that are often diluted with white flour (which is very bad) and injected with increase shelf life chemicals (which is also very bad).      \r\n\r\nWhen I have pasta (even Whole Wheat pasta), my body instantly feels bloated, sluggish and it feels like I just ran 5 KMs.     And, my body actually gains weight afterwards.   But if I have the same amount of calories from a wide mixture of apple, berries, beans, nuts, raw veggies, my body feels much better.  Having these much better food items, my body feels \\\"energized\\\".   And, NO weight gain afterwards (compared to eating only pasta).    Within his books, Raymond clearly explains it isn\\\'t how much we eat (re:  calories per day).    Being healthy (inner fitness and outer looks) is really about `what we eat`.     And, its about eating a large variety of different \\\"much better\\\" food items.     For example, eating 2,000 calories on fully loaded nutrients / minerals  with NO toxins is always much better that 2,000 calories of empty \\\"process\\\" food that contains toxins.   Yes, its that simple.  \r\n\r\nIf you haven\\\'t done so already, do buy / read / apply this book.   His knowledge share is amazing.    This $15 book is well worth it.   Secrets FDA and food industry doesn\\\'t want us to know about…   \r\n\r\nHope this helps as well…', '0000-00-00 00:00:00', '1328460604', '943862', 'Spike99'),
('76065', '26543', 'Hi, What is TL?  I do read your posts :D  and it\\\'s wonderful that you share your couponing tips with us and weave it into your way towards a healthy lifestyle.  My friend is an extreme couponer as well, she tends to give so much of it away to friends and church.  It\\\'s a win-win, she does invest a lot of time but it\\\'s so fun to hear how much she saved.  =^.^=', '0000-00-00 00:00:00', '1328527764', '1193355', 'arcticmom'),
('76066', '26539', 'Hiya, wow that\\\'s willpower to go for it for 1 month.  I usually go one day without gluten, then one day without dairy then one day without sugar (fruit is allowed), and then 1 day very low sodium.  I found out that gluten is my main problem, wreaks havoc on my body.  Quinoa is my go-to staple now.  900 calories isn\\\'t a lot so make those calories count.  The soymilk is okay, I would like to suggest almond milk or rice milk.  so delicious.  =^.^=', '0000-00-00 00:00:00', '1328528788', '1193355', 'arcticmom'),
('76067', '24218', 'Hi Stephen,  So regarding #5, is walking ok or does it have to be hour power at the gym? Thanks. =^.^=', '0000-00-00 00:00:00', '1328539529', '1193355', 'arcticmom'),
('76068', '26536', 'Don\\\'t compare yourself to your husband, hard as it may be! Each person is on their own journey and has to take their own path to get to where they want to be. I\\\'m super proud of you for the exercise you\\\'re doing and the \\\"balance\\\" you\\\'re finding in your personal/work lives. You sound like you\\\'re doing great! Keep it up  :)', '0000-00-00 00:00:00', '1328540716', '822847', 'CSL-Bailey'),
('76069', '26547', '.\r\n \r\nUnknown to some, one\\\'s body weight can vary +/- 2.5 lbs every day.    That\\\'s a possible 5 lbs range during a single day.    Especially when comparing 1st wakeup with empty bladder to a  full stomach with near full bladder in latter part of the day.     And, I\\\'m sure monthly cycles influence the scale number as well.  \r\n\r\nTo learn how your body weight \\\"naturally\\\" changes every day / every week / every month, suggest weighing yourself several times a day.   Yes.  I\\\'m serious.   At 1st wakeup, before exercise, after exercise, before you eat, after you eat.   Write those numbers down and also record the event and food intake items as well.   Also record your stress times and monthly cycle times as well.    Don\\\'t \\\"emotionally\\\" plot the numbers.   Simply write the numbers down, live life as usual and later on (after having 2+ weeks of collected data), reflect back on previously recorded data.  When analyzing your personal lifestyle change log, look for patterns.      Focus on good and bad patterns.    \r\n\r\nFor example, my body loves jogging.    Especially after lunch and after dinner jogging sessions.      At 2 x 30 minute sessions every other day, my body can drop 2.5 - 3.0 lb. during that day.   Yes, most of it is from sweat.   But, I know I can force my body to drop weight this method.    And, jogging burns 500 calories during a short 30 minute session.     I also learned that Pasta (even whole wheat) and Bread (even whole wheat) makes my body bloat, feel sluggish and it forces my body to gain weight.   Seriously, I get the impression these food items \\\"turn on\\\" my inner cell\\\'s \\\"store as fat\\\" communications.     Even with Whole Wheat food items (that are suppose to be great on the body) do \\\"bloat out\\\" my body (probably from diluted white flour &/or Gluten in the mixture).     With this newly discovered pattern, I now better understand my body and use these pattern influences to my lifestyle improvement desires.   For me, plotting numbers from a scale isn\\\'t emotional.   It\\\'s a simple data gathering to \\\"better understand\\\" analysis task.   Without emotions getting in the way, one can then see patterns of both good and bad within their collected data.              \r\n\r\nHope this helps in your data point (data numbering) tasks as well.\r\n \r\n.', '0000-00-00 00:00:00', '1328543414', '943862', 'Spike99'),
('76070', '26547', 'Thank you Spike.  I am ordering the book never be fat again from Walmart, it\\\'s $9.50.  I go through phases where the scale is the end-all or the other phase where the numbers don\\\'t mean anything as long as my clothes are starting to fit again. and they are! =^.^=', '0000-00-00 00:00:00', '1328553108', '1193355', 'arcticmom'),
('76071', '26547', 'There is different \\\"never be fat again\\\" books.   The one I bought and read \\\"twice\\\" was written by Francis Raymond.  It was written in 2007 and his book contents still hold true today.', '0000-00-00 00:00:00', '1328557162', '943862', 'Spike99'),
('76072', '26541', 'Great work! Its going to be so exciting to break into the 190\\\'s!!! You can do this! I enjoyed how this blog was so positive :) keep it up!!! Very proud of you!', '0000-00-00 00:00:00', '1328567069', '50080', 'tasha23'),
('76073', '26542', 'Sounds yummy. I have been eating lots of fruit lately. I love kiwi\\\'s and oranges :)', '0000-00-00 00:00:00', '1328567122', '50080', 'tasha23'),
('76074', '26543', 'It is awesome pre making the meals. it helps me out so much! I know how you feel about just waning to be at home taking care of everyone else. i feel the same all the time (mom\\\'s gotta love them) But it is very important to do things that will help ourselves sometimes. A happy mom is a happy home :) keep up the good work!', '0000-00-00 00:00:00', '1328567405', '50080', 'tasha23'),
('76075', '26553', 'What you are doing in properly.  Seriously....  Wish more \\\"every day\\\" folks put their heart and soul into improving their life in a balanced approached.  re:  Better eating, better exercise and have fun as well.    Please, keep doing what you are doing.   \r\n\r\nWhy did one\\\'s scale number stay the same (this time period)???  Was it from:\r\nA - Monthly cycle influence?\r\nB - Rebound influence? If wondering, rebound is when the body fights back and it actually gains weight. Seriously, it gains weight to remain within its current `comfort weight`. So, it gains weight - knowing you are eating less / exercising more to purposely knock your weight down.\r\nC - Initial muscle gain? Initial increase of exercise makes your muscle (especially leg muscles) harder. Harder means more muscle mass. Muscle weighs more than fat.\r\n\r\nOr, all of the above. If 1.5 lbs from A, 1.5 lbs fom B and 1.5 lbs from C, and you drop 5 lbs of raw fat, then total amount = 0 lbs gained.   Yet, in the background, your body\\\'s inner fitness level and fat ratio has dramatically improved.   \r\n\r\nKeep doing what you are doing...  In the long run, its working.   Just like brushing your teeth every day saves your teeth in the long run as well.', '0000-00-00 00:00:00', '1328567464', '943862', 'Spike99'),
('76076', '26547', 'I had the same reaction to the pound of butter!!! I hate when you step on and see a higher number. I only lost 2 lbs and was kinda upset. But Than I remembered the NUMBER doesnt mean anything. It is how you feel. Keep the positive attitude up, and keep pushing threw :) You are doing awesome!!!', '0000-00-00 00:00:00', '1328567622', '50080', 'tasha23'),
('76077', '26550', 'I have really taken to the challenge this time around :) I have never been so motivated. It is amazing how great one website can be! I love the support ,the blogging I love reading the blogs. I can\\\'t wait to keep this going. I feel like this time around is more of a life style change and not just a fab diet thing to get my number down. This challenge has just boosted up my momentum which is exactly what I needed!! Thank you everyone here on diet.com!!!', '0000-00-00 00:00:00', '1328568387', '50080', 'tasha23'),
('76078', '26552', 'All you need to do is Keep you hear up! Get the momentum going! I know you can do it, we all know you can do it. THIS IS OUR YEAR!! I CAN FEEL IT!!! Everyones blogs have been so great to read lately!!! Keep it up girl!!!', '0000-00-00 00:00:00', '1328568509', '50080', 'tasha23'),
('76079', '26546', 'I hate when temptations come lingering around :) SOunds like you didnt do too bad for a college girl :) It takes time, but eventually you can get to your goal. I wish it was easy too. I dont wanna be 140 in months from now, I want instant results :) Have a great audition class!', '0000-00-00 00:00:00', '1328571794', '50080', 'tasha23'),
('76080', '26532', 'Your tuna wrap sounds so good, does the mustard bind it together? I\\\'ve never tried tuna without mayo. I wonder if there\\\'s a no gluten wrap, I will make the tuna anyways and wrap it in Romaine, need to get some rice crackers.  Have fun at dance class!  =^.^=', '0000-00-00 00:00:00', '1328572462', '1193355', 'arcticmom'),
('76081', '26521', 'Hi Belle28.\r\n\r\nAs a suggestion (if stuck at a plateau more than 5+ days), try exercise \\\"blasting\\\".   See my above post with URL (that can be copied / pasted into your browser) for details.\r\n\r\nAnother thing that helps Fitness increase improvements is exercising while a trusted friend watches.   My wife sometimes watches me exercise on our basement TreadMill.   We will talk and she reminds me to check my Pulse (BPM) number on the machine\\\'s meter.    If I can talk without gasping for air, then I\\\'m not doing enough speed (or slope).   If my BPM is too low, she tells me to \\\"crank in up\\\".   She also tells me to land more smoothly, use a straighter back and/or use more arm swings as well.    Watching me with feedback allows an opportunity to use  better (and safer) posture.  Critical things I cannot see directly.     If you do TreadMill time and and wonder what its BPM meter is for, surf chart at:\r\n\r\nhttp://www.myheartmonitors.com/wp-content/uploads/2011/05/heart-rate-zones.gif\r\n\r\nIf wondering, I always push my TreadMill jogging sessions into lower RED band.   Thus, getting a create cardio session without pushing the body too hard.   \r\n\r\nHope this helps as well…', '0000-00-00 00:00:00', '1328576599', '943862', 'Spike99'),
('76082', '23566', 'We upright screw to pull to winning outdo care of our bodies and respecting all the Testking VCP-511 occupation they do for us. The overall goal is to eat a stretching difference of sassy, climacteric foods, in position to Testking 640-864 obtain the intelligence and depth of nutrients we status. Here are my top 15 favorites when it comes to preparation for your appearance', '0000-00-00 00:00:00', '1328608956', '1283467', 'samvaz'),
('76083', '26553', 'Thank you for the comments Spike99! I am leaning towards a combination of all of the above. I am the type of person who likes to \\\"see\\\" results, but I know this is going to take dilligence and time. I read some of your other comments where you talk about exercising while doing other things, \\\"working in\\\" a work out. I laughed because my children make fun of me for doing leg lifts while I brush my teeth! Best of luck to you in your journey!', '0000-00-00 00:00:00', '1328625126', '1283218', 'jking513'),
('76084', '26559', '.\r\n \r\nExcellent progress.    \r\n\r\nAs the doctor says…  Keep doing what you are doing - its working…    \r\n\r\nAgain…   Way to go!', '0000-00-00 00:00:00', '1328627230', '943862', 'Spike99'),
('76085', '26558', '.\r\n \r\nIf you do a google search, you\\\'ll discover many posts stating the `average woman` doing the `average job` needs 2,000 calories (evenly distributed) a day.   I\\\'ve also read many lifestyle improvement books stating that \\\"on average\\\" an adult needs 14 calories per 1 lb.   So…   If one\\\'s body is 150 lbs, that\\\'s 2,000 calories as day. \r\n\r\nI\\\'ve also read many times that if \\\"too low\\\" of daily calories (especially nutrients / minerals calories) is taken, it forces too much stress on the cells / immune system.   And, these defensive system\\\'s let their guards down.   Thus, the body feels fatigued, it gets hit with cravings and it allows itself to get sick.   And in some cases, constant cell / immune stress increases the risk of getting cancer.    If wondering, I\\\'m a cancer (oral cancer) surviver and \\\"never want to battle it gain\\\".    Thus... Why today, I\\\'m a firm believer in \\\"one must eat to be healthy\\\".   Eating to be skinny is dangerous on the human body.   Especially in the long run….     \r\n\r\nAlso keep in mind that NOT all food calories are the same.   There is good calories (found in raw veggies, north of America fruits, beans, nuts, tropical fruits) and there\\\'s bad calories (found in sugar, white flour, process foods, dairy).     When picking your calorie grouping, always pick the \\\"much better\\\" calorie food item.  For example, pick a medium size skinned apple (95 calories) instead of 95 calories of \\\"process\\\" meat (like sausages, bologna, etc.).   Skinned apple because removing the skin eliminates pesticide residue (toxins)  found on its outer skin.   The body loves RAW / Natural foods like RAW veggies, beans, unsalted mixed nuts (instead of peanut butter), real cheese (instead of process cheese), real meat like skinless chicken / turkey) instead of process meats, FlaxSeed, etc. etc.     For orange juice, do NOT buy store bought.   Simply put 6 oz of clear water into a cup and hand squeeze 1/2 an orange into it.   Thus, getting pure water with a small taste of pure orange juice.   And best of all, NO artificial flavour or added shelf live toxins (that are loaded into store bought juices).   Some marketers promote Whole Wheat (like whole wheat bread).   Unknown to some, many food makers are diluting Whole Wheat with White Flour.   Ya.   Made from Whole Wheat but if you read the ingredients fine details, it also contains some process flour, salt, sugar and shelf life extension toxins as well.    As a suggestion, keep Whole Wheat bread down to max of 2 x slices a day.    Thus, reducing amount of Gluten (which is Glue) the body must digest as well.\r\n\r\nI\\\'ve read that \\\"on average\\\", there\\\'s a 60/40 ratio.   60% food intake influence and 40% physical exercise influence.    One can eat a perfect diet but if they don\\\'t exercise, they aren\\\'t applying a complete lifestyle improvement program.    And if one continues to eat junk food and only applies daily exercise, they aren\\\'t getting a good lifestyle improvement either.    Both exercise improvements and food intake improvements balance is critical.      In the old days, the experts would recommend 30 minutes of exercise every other day.   In today\\\'s times (with over weight, obesity, heart / diabetes on the vertical upward rise), these same experts are now recommending a minimum 2 x 30 minutes of exercise \\\"every other day\\\".   These 30 minutes are spread out the same day.   For example, after lunch and after dinner.   Every other day allows the body physical rest.      For me, I follow what my T2 diabetic body wants.   It wants 1.5-2.0 hours of exercise each day.   Informal exercise (like walking up the elevator instead of taking the stairs) to taking the dog for a walk to formal TreadMill exercises.   My body wants to move.    Just like our ancestor bodies needed to move as well.   Back in the days when cancer, obesity and diabetes was rare.     Without physically moving, my body balloons out to 250+ lbs.     Does your body like to eat better food items and physically move as well?  Many bodies do....      \r\n\r\nHope this helps in your research….', '0000-00-00 00:00:00', '1328628931', '943862', 'Spike99'),
('76086', '26559', 'Thank you very much spike99. Its bing hard but fun. I walk about 3 miles a day. You have a good day.', '0000-00-00 00:00:00', '1328630751', '1271583', 'shawnbay1'),
('76087', '26559', 'That\\\'s awesome! Keep up the great work. :0)', '0000-00-00 00:00:00', '1328631792', '1281512', 'misswallie2u'),
('76088', '26559', '.\r\n \r\nGlad you learned the secret of \\\"the body loves to move\\\" as well.   Walking is great on the body.    I do long distance walking 2-3 times a week as well.   \r\n\r\nWhen \\\"too much\\\" distance makes your knees / hips hurt too much, one can \\\"raise the level\\\" by adding hand weights during your walks as well.  With added weight, do less distance - which is less stress on the ankles / knees and hips.    For me, 1 x day per week, I walk while waving 2 lbs hand weights in each hand.   I wave them from my hips to my lower chin.    Same arm movement as non-weighted speed walking.    The 1st city block is easy.   But after some time, the arm and chest muscle start working.    After this type of walk, my arm / chest muscle are solid.\r\n\r\nEvery other long distance walk (like last night\\\'s strength training walk), I\\\'ll take these same 2 x 2 lbs and put into my winter coat\\\'s front pockets.    And, walk with my walking poles (which are like ski poles).   I also wear my thick winter boots as well.     First city block is easy.  But more city blocks strengthens my back and shoulder muscle.     The walking sticks are used for touch points.   And, a reminder to keep my back (spine) in a near vertical position.   \r\n\r\nWhen long distance walking becomes too easy, one reaches a weight loss plateau or want to add some more fun (LOL!!), do try the above weighted  tips  as well.    \r\n\r\nSometimes, better (weighted down) walking is much better compared to more distance.  \r\n\r\nHope this helps as well…', '0000-00-00 00:00:00', '1328631942', '943862', 'Spike99'),
('76089', '26553', 'Hi jking513.\r\n\r\nGlad I can help.    \r\n\r\nMy dad is 82 years old, has a slim apple shape torso, walks with veritcal upright position and has NO body pains. Slow as a turtle but always moving his body.    We call him \\\"the 2nd gear guy\\\".   He laughs then comments with...  \\\"Some day you\\\'ll understand....\\\".   Today,(surviving my battle with cancer), I now realize.   Slow and steady...   And when possible, use \\\"parallel tasking\\\" during the day.  For example, at work `take the stairs` up/down 4 flights - instead of taking the elevator.  Every little bit counts...\r\n\r\nGlad I helped improve your lifestyle choices as well..', '0000-00-00 00:00:00', '1328632784', '943862', 'Spike99'),
('76090', '26555', 'Great idea - thanks for the tip! I have Zumba for the Wii, but I\\\'ve never been to a class. I\\\'ll check out youtube and give it a try :)', '0000-00-00 00:00:00', '1328640975', '1063605', 'KSeay7329'),
('76091', '26558', 'I\\\'m sort of in the same boat. Especially on MWF when I have class all day and usually eat something tiny before I leave for my 10am class and don\\\'t typically eat again until around 5pm when I get home (or around 3:30pm on Fridays). I went to the gym a while back and hadn\\\'t eaten anything all day. I\\\'d been awake since around 8:45am, went to classes all day, went to callback auditions, and then went to the gym around 6:30pm without having eaten all day except maybe one tiny thing. When I was in the gym I got really sick and made myself stop and go back to my apartment to eat.\r\n\r\nIf you have the means and chance... I\\\'ve noticed that eating fruit before working out really helps give me energy to get through the work out! They also say that pasta is good for work out energy.\r\n\r\nHope it gets better for you soon!', '0000-00-00 00:00:00', '1328649263', '1252332', 'CarryV'),
('76092', '26563', 'Awe, we all have slip ups. Lord knows I do. Though mine tend to be what I call \\\"liquid calories\\\".... in other words.... red wine. It\\\'s one of my weaknesses.\r\n\r\nAs are chips and queso. I bought a bag of chips and a jar of queso a while back, got back from work, and sat here and ate all of the queso and most of the chips all in one sitting. It was horrible ha ha\r\n\r\nBut we all have slip ups. And I know it\\\'s hard to not want to beat yourself up about it... but you just have to just take a deep breath and remember that tomorrow is another day. Take the slip up with a grain of salt and keep on trucking! You can do it!', '0000-00-00 00:00:00', '1328649489', '1252332', 'CarryV'),
('76093', '26563', 'Once in a while, it is ok to have a cookie or red wine (BTW: 6 oz for women and 8 oz for men each day is good for the body) or a hand full of Doritas is ok.   However….   When one takes that extra calories, simply \\\"burn it off\\\" the hips.    For example, 100 calories burn = 12 minutes of jogging or 23 minutes of walking.    If one has a cookie that\\\'s rated at 20 calories, simply jog around the block for 5 minutes.    Then, jog another 5 minutes for self punishment.    LOL!!!!!     If wondering, I do have small amount of \\\"junk food\\\" (like popcorn, ice cream, Doritos) during Saturday nights - while watching a movie with my wife.   But, I ensure I do swimming that Saturday morning and do something that has extra physical exercise on Sunday as well.    Thus, \\\"burn it away x 2\\\".   If you do have the odd treats. do \\\"burn it way + punishment time\\\" as well….', '0000-00-00 00:00:00', '1328652007', '943862', 'Spike99'),
('76094', '26564', 'I am excited to try out the classes :)', '0000-00-00 00:00:00', '1328653773', '50080', 'tasha23'),
('76095', '26564', '.\r\n \r\nI agree that walking with thick snowmobile boots, with winter coat and with thick gloves / scarf does \\\"load one down\\\".   Add 2 lbs hand weight in each coat pocket (re: 2 x 2 lbs) and it becomes even harder.   Glad to read you are trying this muscle build / endurance depth build exercise as well...', '0000-00-00 00:00:00', '1328653957', '943862', 'Spike99'),
('76097', '26560', 'As a suggestion, read the following:\r\n\r\nExpert Blog:  http://www.diet.com/dietblogs/read_blog.php?title=Link+Between+Protein+Intake+and+Weight+Loss&blid=26452\r\n\r\nThis blog focuses on diet balance.  Proper balance of Protien, veggies and fibre.    Very good read.\r\n\r\nBook: http://www.chapters.indigo.ca/books/Living-Good-Life-Your-Guide-David-Patchell-Evans/9781550226171-item.html\r\n\r\nThis book was written by founder / CEO of Goodlife Fitness gyms.   Within his book, he clearly states the healthy FAT ratios of women and men.   And, how going below this fat ratio may look good, it actually over stresses the body.   And when stressed, it allows itself to be ill and invites other complications.   Yes, this is coming from an expert who has many fitness degrees from university as well.  \r\n\r\nBook: http://www2.readersdigest.ca/store/product.php?item_id=1169\r\n\r\nThis book focuses on \\\"balance\\\" lifestyle as well.   However, this book presents the information with supporting real Case Studies.  For example, what happens when people eat more veggies (with Fibre), what happens when people drink Red wine, what happens with people apply exercise?    What is the limits of NOT enough vs Too Much?     \r\n\r\nWith above exerpt info sources in mind, its always best to eat a balanced diet.  Proper balance of carbs (RDA = 130 per day), proper amount of \\\"good\\\" fats, proper amount of Fibre.   Eating too much of a single source (like protien), screws up inner balance.  And, over stresses the body in different areas.   \r\n\r\nAlways remember to \\\"eat healthy\\\".   One should NEVER eat to be thin.    Sounds strange but its true.   And, remember that \\\"on average\\\" 60% influence is from food.  40% influence is from proper (which isn\\\'t MORE) physical exercise.   \r\n\r\nHope this helps in your research.', '0000-00-00 00:00:00', '1328715414', '943862', 'Spike99'),
('76098', '26560', '.\r\n\r\nForgot to mention….    \r\n\r\nTo learn more about RDA (Recommended Daily Allowance) of Carbs, Fats, protein, etc.   surf entire URL at:\r\n\r\nhttp://www.iom.edu/Global/News%20Announcements/~/media/C5CD2DD7840544979A549EC47E56A02B.ashx\r\n\r\nHope this helps as well…', '0000-00-00 00:00:00', '1328721614', '943862', 'Spike99'),
('76101', '26566', 'Whoohoooooo! Good luck, you\\\'re doing such a great job!  Keep it up :)', '0000-00-00 00:00:00', '1328741018', '822847', 'CSL-Bailey'),
('76102', '7923', 'Guilty :/', '0000-00-00 00:00:00', '1328763004', '1241202', 'sdayadaris'),
('76103', '26568', 'very proud of you my girl. keep it up and you will be at your goal in no time at all.', '0000-00-00 00:00:00', '1328765832', '1162128', 'tallia6508'),
('76104', '7923', 'This really hit home. My emotional eating has such control over me that it\\\'s scary. The more I try to get control the more out-of-control I am. It seems like I\\\'m seeing how much I can put into my body to see how much abuse it will take, until it finally says enough and some major health issue hits me. Help!', '0000-00-00 00:00:00', '1328791466', '1283161', 'JLG55'),
('76105', '26567', 'Good for you for wanting to become healthier! Finding healthy meals that taste good is such an important part of staying on track so you\\\'re making a great first step! We have a tonnnn of healthy dinner ideas in our Recipes section (http://www.diet.com/recipes), so I definitely recommend checking those out. What are some of your favorite healthy breakfasts and lunches? We\\\'d love to hear about them, too!', '0000-00-00 00:00:00', '1328800130', '822847', 'CSL-Bailey'),
('76106', '26568', 'So so proud of yooou!!!! :)', '0000-00-00 00:00:00', '1328801542', '822847', 'CSL-Bailey'),
('76107', '26570', 'Is there a reason you want to cut all carbs out? I have cut back on pretty much everything besides fruit, veggies, meats, and some dairy. It is really hard....but cutting them out slowley is a good way to do it :) Keep it up, you can do it!!!', '0000-00-00 00:00:00', '1328808328', '50080', 'tasha23'),
('76108', '26550', 'If I won the money, I would order myself some real workout clothes. It is always a sturggle for me to go to the gym, or to new class\\\'s because I have no exercise clothes so usually avoid going out :) and a pedometer--I really want one :D hehehe', '0000-00-00 00:00:00', '1328809628', '50080', 'tasha23'),
('76109', '26570', 'The body needs 130 carbs per day.   Without this amount, its cell walls will become weak, its immune system will become weak, one will get food cravings, the body will become weak and it will get ill.   Besides this, one will have immediate carb rebound - when coming off an extreme low carb diet.   \r\n\r\nFor more details about RDA (recommended Daily Allowance) of Carbs, fats, fibre, protein, surf entire url at:\r\n\r\nhttp://www.iom.edu/Global/News%20Announcements/~/media/C5CD2DD7840544979A549EC47E56A02B.ashx\r\n\r\nIf wondering, my older age body was diagnosed with T2 diabetis in 2008.   It does best on 150-175 carbs per day (which is slightly above RDA).   However, below 150 carbs per day and my body gets weak.   Too weak.   Thus, proving less than 130 carbs per day is \\\"stressing\\\" my inner body.\r\n\r\nIf wondering, there\\\'s carbs in almost every food one eats.   Apple has 15 carbs and corn has 16 carbs.  There\\\'s even carbs in salad dressing - like French and Ranch dressing.     One cannot stop eating carbs.   Its impossible to eat zero carbs and still eat healthy.    Atkins diet comes close to avoiding 100% carbs.   But when one stops eating Atkins diet, their extra weight immediately piles back on - from carb rebound effect.   \r\n\r\nIf you plan to push your body into lower carb diet (which is stressing its insides), do keep above 130 carbs per day (evenly distributed).   Thus, keeping closer to a balanced diet as well.    Remember to always eat healthy \\\"balanced\\\" diet first.   That should be everyone\\\'s highest priority.        \r\n\r\nHope this helps in your research….', '0000-00-00 00:00:00', '1328817914', '943862', 'Spike99'),
('76110', '26572', '.\r\n \r\nIf one does research on organic food items, you\\\'ll find that NOT all of food items are 100% \\\"pure organic\\\".    For example, the farmer may not use pesticide spray (which is very good thing).   But, the farmer used the same ground they used for the last 50 years.   The same ground they injected fertilizers for the last 48 years.   And, the same ground mother nature applied natural acid rain every year for the last 10 years.    Or, that farmer\\\'s field is located under an airport (that has much more soil pollutions compared to remote country farms).    Thus, that \\\"organic\\\" food item (like a carrot) may NOT have any pesticide on its top part but it does have chemicals on its roots area (from polluted soil).   Same with Apples.    Even organic apples have acid rain residue or natural chemical residue on its outer skin.  Thus, its always best to peel an apple or peel the carrot before eating it.     Salmon is another area.    Its true that farm grown salmon may have less natural chemicals like mercury & PBC.   But, they have chemical residue from the farmer\\\'s artificial food (when compared to the natural food items the same fish may eat within the wild).   And, some farmers still use `small amounts` of growth hormones in their fish food (to make more yearly profits). \r\n\r\nOne cannot eliminate 100% process foods in one\\\'s diet.   Its impossible.    Even yellow bananas at the grocery store are often picked green and made yellow by exposing them to gas.   Seriously.    In the north / North America regions, one\\\'s grocery store bananas are \\\"processed\\\" (as in man altered) as well.    Another example is honey.   In its natural cloudy form, honey from a bee keeper is actually good for the body.   1 x teaspoon every day and it helps fight cancer and helps respiratory / breathing system as well.    But, the store bought honey is pasteurized and its often diluted with less costly corn syrup - to make its jar look clear and taste more sweet.   Store bought honey is very bad on the body. Always remember that bee keeper honey (in its cloudy form) is much better than store bought.   Another man-altered food item example is peanut butter.   A hand full of unsalted mixed nuts is much better on the body compared to a spoonful of peanut butter.   Read the jar of peanut butter.   It has injected sugar, injected salt, injected shelf life extension chemicals, injected fillers.  From a nutritional  value, a handful of unsalted mixed nuts is much better.     And, natural unsalted mixed nuts has less chemical toxins as well.    \r\n\r\nMany organic food items have traces of natural and man-made chemicals (toxins) as well.    However, Organic food items often they have much less chemical residue - compared to visible process food items.   The second the item is cut, packaged, injected with shelf life extension chemicals, breaded, wrapped in plastic, etc. etc, that exact same food items obtains huge amount of toxins.   \r\n\r\nAlways remember that Whole / Real foods (foods in their natural RAW form) are much better than process (man made / man altered food items).    If one can cut 80% of process items from one\\\'s diet, one\\\'s body will be 80% better in the long run.     Organic label or not, the closer to nature the food item is, the better.    \r\n\r\nAnother secret…   Read the ingredient labels on the sides of food packages.   If one cannot say the food item or if it says, Enhanced with \\\"artificial flavours\\\", run away from it.    Seriously...    That\\\'s how bad it is within your body…\r\n\r\nFor me, I target 80% \\\"clean\\\" Real RAW  food items.   To me, this goal is possible.   Pushing the body in 100% pure organic food items is impossible (especially during our current technology times).\r\n  \r\nHope this helps in your research…\r\n\r\n .', '0000-00-00 00:00:00', '1328820017', '943862', 'Spike99'),
('76111', '26573', '.\r\n \r\nMany thanks for posting these pictures.    I like them!!!!!\r\n\r\nWhile watching TV last night, I did similar free-form floor exercises - during commercials.   Actually, it was funny last night.   I was doing the overhead press (doing it from full floor to ceiling reach) in-front of our large bay window at the exact same time an older guy was walking his dog outside.    He looked over, glanced into my large bay window and watched me.  I bet he laughed and laughed (at my sloppy pot belly form).   Bet I made his night.   LOL!!!!    Seriously…   Thanks for posting.     And yes, these short 5 minutes for eat set can be done during TV movie commercial windows or within an empty elevator, or within an empty stairwell landing at work as well.     \r\n\r\nThanks for your info share…', '0000-00-00 00:00:00', '1328825406', '943862', 'Spike99'),
('76112', '26570', 'Tasha23 - I just want to clean out my system - like a detox... But this whole cutting out carbs completely isn\\\'t as easy as I thought it would be! lol\r\n\r\nSpike99 - At this point, I\\\'m going to eat carbs, but keep it at a minimum - 130 carbs per day sounds about right! :) Thank you so much for your advice. It helps!', '0000-00-00 00:00:00', '1328833292', '1277636', 'Fit4perfection'),
('76113', '26565', '.\r\n \r\nTonight for dinner, I ate:\r\n1 x Whole Wheat soft taco (Tomato chunks, meat with no sauce)\r\n1 x sliced up Red pepper\r\n1 x sliced up Yellow pepper\r\n2 x 6\\\" of celery sticks.\r\nGlass of water with 1/2 squeezed orange into the cup of water (to make my own real orange juice).\r\n\r\nSorry.   No pictures.    But with above in mind, I ate mixed color veggies (to help reduce risk of cancer), had my pure water (with natural orange juice taste), Fibre within Whole Wheat wrap and some meat (for protien).   Fresh sliced tomatoes help reduce the risk of cancer as well.    And best of all, I kept \\\"healthy / blanced\\\" Plate Ratio of 75%-80% RAW veggies, under 4 oz of red meat (for protien),  Fiber (to clean the inner body) and water.   Yet, still had different taste areas as well.   Good healthy balanced meal as well.\r\n\r\nFor tonight\\\'s 8:00 PM snack, I\\\'ll have a normal tea (no milk or added sugar) and an skinned apple.  Will roll my skinned apple in cinnamon dust as well.     For good benefits of cinnamon (which has manganese, fiber, iron, and calcium), surf:\r\n\r\nhttp://www.healthdiaries.com/eatthis/10-health-benefits-of-cinnamon.html\r\n\r\nBefore my night time exercises (10:30 - 11:00 PM), I\\\'ll have 2 x hand fulls of unsalted mixed nuts (for natural protien) and 1 x glass of red wine.   Yes, red wine has sugar.  Thus, why I have before exercises (which burn its sugar spike away).  Unknown to some, Red Wine (6 oz for women - 8 oz for men) has cancer risk reduction powers as well.  I don\\\'t like to eat before bed time because it flares up my GERD (acid reflex).   Then, into bed around 1:00 AM (after reading for 1 hour).\r\n\r\nAs seen in other posts, I\\\'m a cancer survior.   Thus, why I also focus on food items that reduce cancer risk.   For me, \\\"eating healthy\\\" (for cancer risk reduction, Blood Glucose Management and balance food groups) is more important than eating to be skinny.   \r\n\r\nHope this helps in your research...', '0000-00-00 00:00:00', '1328835591', '943862', 'Spike99'),
('76115', '26575', 'I am only familiar with this song b/c it was on Glee haha, I\\\'ve never seen Wicked (although I REALLY want to!). You\\\'ve been making such great progress, I\\\'m glad that you stepped back for a moment to reflect on all the success you\\\'re seeing. Nearly 30 lbs lost?! That\\\'s wonderful! Certainly enough to make a huge impact on your life and your health... and your clothes ;) Keep up the great work - you\\\'ll reach your goal in no time!', '0000-00-00 00:00:00', '1328890780', '822847', 'CSL-Bailey'),
('76116', '26577', 'yum!!!! going to make this tomorrow :)', '0000-00-00 00:00:00', '1328900627', '50080', 'tasha23'),
('76117', '26575', 'Thanks!!\r\n\r\nAnd something else I forgot to mention in this blog... last night I went to see the comedian Lewis Black because he was doing a show on campus. I had third row seats and it was amazing! He stayed afterwards to sign autographs and take pictures... so I got my picture taken with him! It\\\'s in my picture section!', '0000-00-00 00:00:00', '1328914639', '1252332', 'CarryV'),
('76118', '26582', 'congrats! what diet plan are you following? if you dont mind me asking... :)', '0000-00-00 00:00:00', '1328932653', '1283679', 'Ramirez18'),
('76119', '26572', 'I am a fruit and vegetable LOVER! I will almost always choose the fresh option when out to dinner. Well as fresh as I can get anyways. (ex. choose the steamed veggies as my side over fries, etc.) When I am grocery shopping I always go for the labels that have ALL NATURAL on them. I do choose organic foods at times as well. I think eating fresh does the body wonders!', '0000-00-00 00:00:00', '1328996647', '1134654', 'dizz15926'),
('76120', '26575', 'I LOVE that song!! Now it\\\'s going to be stuck in my head all night lol. My friend is in the musical Chicago in March and I am SO excited to go see it! I didn\\\'t know that you lost 30 lbs since June. Holy crap! That\\\'s great! When you hit a plateu sometimes you just have to be super strict with diet and really keep up on the exercising for a while. That is what did it for me. And you know what after just a few days of continuously eating great and working out I felt motivated and didn\\\'t want to stop doing what I was doing! Funny how things work.\r\n\r\n Have a great weekend!', '0000-00-00 00:00:00', '1328996916', '1134654', 'dizz15926'),
('76121', '26582', 'OMG!!! YAAAA TASHA!! YOU GOT HOT MAMA! =)', '0000-00-00 00:00:00', '1328996978', '1134654', 'dizz15926'),
('76122', '26587', 'So sorry to read you are ill.    Hope you get well soon.    If wondering, my one kid is ill today (as well).  Being such a giving kid, I\\\'m sure he\\\'ll pass it around.   Only time will tell....    Hope you feel better soon...', '0000-00-00 00:00:00', '1329022445', '943862', 'Spike99'),
('76123', '26582', 'I have just been eating healthy....lots of fruits, veggies, low fat cottage cheese, yougurt, fiber one cereal....and TONS of water. IM PRETTY EXCITED!!! Going to keep it up and go even harder :) I can\\\'t wait to be able to fit back into some of my clothes :)', '0000-00-00 00:00:00', '1329029714', '50080', 'tasha23'),
('76124', '26586', 'WAY TO GO ON THE JOB!!! That is very exciting for you. I love the fact you are still doing the zumba and teaching it! I recently finally checked out zumba on youtube and I love  it :) If you know of any videos on there that you like dont be shy to tell me :) Keep it up!!!!', '0000-00-00 00:00:00', '1329029901', '50080', 'tasha23'),
('76125', '26583', 'Great job with going to the gym even when everything else seems so busy! I hope you had the great productive weekend you were looking for :) Hope to read your next blog saying how much you were down at the weigh in :)', '0000-00-00 00:00:00', '1329071540', '50080', 'tasha23'),
('76126', '26584', 'Good job getting back on track. What you are eating sounds how I used to eat. Very little. I have been doing aswesome in the past 4 weeks and have been eating lots of fruits and veggies :) I love cottage cheese, it is so good on salads instead of the dressing! Keep up the good work, and stay healthy.', '0000-00-00 00:00:00', '1329071670', '50080', 'tasha23'),
('76127', '26584', 'I was eating like that for three months, and I lost a lot of weight but then came Christmas... :D \r\nYes, cottage cheese is a wonderful product for dieters!!! Good luck to you as well. :)', '0000-00-00 00:00:00', '1329075807', '1272497', 'UnaAnu'),
('76128', '26590', 'It\\\'s definitely better when you are away from home, working or doing anything else so that you wouldn\\\'t have to think about the food all the time. \r\nAnd I think that it\\\'s wonderful that you make all your   meals, staying away from the nasty fatty foods at cafeteria! \r\nBut can I ask you about the yogurt!\r\nI read some while a go that yogurts are bad for dieters especially the low fat yogurts, because they  have a lot of hidden fat inside... I am not sure if this is how it is, but since I read that I just simply avoid yogurts. \r\nAnd it seems that you are my fellow cottage cheese lover! :) \r\nGood luck to you dear!', '0000-00-00 00:00:00', '1329076089', '1272497', 'UnaAnu'),
('76129', '26587', 'Oh Dear, I hope that you will get better and soon! :)\r\nBut you know if you are sick you should try eating more, so that you would get better faster. \r\nAnd orange juice is not the best choice for a dieter. :/\r\nAnyways, good luck to you! :)', '0000-00-00 00:00:00', '1329076468', '1272497', 'UnaAnu'),
('76130', '26590', 'HMMM....I never heard about yogurt as being bad for you. I only knew of it as being a good probiotic for us. I dont drink anything else besides water, and dont eat too much other dairy, so I enjoy my yogurt. I wonder? We will have to ask the fellow bloggers what they have heard? YUMMM...COTTAGE CHEESE ', '0000-00-00 00:00:00', '1329082923', '50080', 'tasha23'),
('76131', '26591', 'Dont starve yourself :( Just eat lots of yummy healthy foods. I have been loving nectarines, oranges, grapes, pretty much any fruit. I also enjoy a little snack of some fibre crackers with some salsa :) I know how you feel tho, about wanting to get back on track. Sometimes I get so busy I forget to eat, I have really been trying to eat more, just more healthy :) Keep up the awesome work....and drink lots of WATER :) I always enjoyed water...but now that I have been drinking anyhwere from 4-7L\\\'s a day....I really LOVE IT!!', '0000-00-00 00:00:00', '1329083108', '50080', 'tasha23'),
('76132', '26590', 'I think it\\\'s all about the yogurt you eat. Some are better for you than others. I would say any yogurt with \\\"low fat, probiotic, greek\\\" is good for you. The ones that don\\\'t say that are the ones that aren\\\'t so good for people trying to watch!\r\n\r\nCottage cheese is heavenly. I eat it with fresh fruit all of the time. Also, I bought Splenda brown sugar and mix a tiny bit of that with my fat free cottage cheese too. Tastes like cookie dough. My friend told me about that. Yummy!\r\n\r\nNow I am hungry for fruit...off to Wal*Mart I go...haha!', '0000-00-00 00:00:00', '1329086320', '1134654', 'dizz15926'),
('76133', '26590', 'YUM! Thanks for the good cottage cheese ideas :) I love it with fruit too, it taste just as good with veggies :)', '0000-00-00 00:00:00', '1329089503', '50080', 'tasha23'),
('76134', '26593', 'As a suggestion, look up the contents of \\\"Plain Yogurt - Low Fat\\\" item yourself.  re:\r\n\r\nhttp://www.calorieking.com/foods/calories-in-yogurts-plain-fat-free_f-ZmlkPTYxMzg5.html\r\n\r\nOverview:\r\n137 Calories\r\n0 Fiber\r\n18. grams of Sugar (carbs).\r\n\r\nTo burn away 8.6 oz, 16 minutes of jogging, 38 minutes of walking.\r\n\r\nWhat else is within Plain Yogurt?    Dairy products.   Dairy (milk) is used to quickly fatten up human babies and other animals.   Dairy is easy to digest, easy to convert into fuel (for the body to grow quickly) and lacks fibre.     Yogurt also contains shelf life extension chemicals and often, it contains artificial flavours.      If one loves yogurt, it\\\'s much better to make your own from scratch.  Thus, you know what\\\'s inside it.  re:  Reduced chemicals and you can add your own fresh fruit / berries - that contain real cancer risk fighters.     \r\n\r\nPasteurized (re: man-made / store bought) yogurt isn\\\'t my 1st choice snack item.    One should pick handful of unsalted mixed nuts or skinned apple instead.    These food items are much better because they are \\\"real\\\" (and closure to nature).   Closure to nature (item in its raw form), the better.    For example, celery, peppers, broccoli, cauliflower, etc.      If wondering, I might have 1 x yogurt every 2 weeks.   And when I do, I add my own \\\"real\\\" berries / peach chunks…   Thus, I also know the added fruit is real as well.   \r\n\r\nHope this helps in your research…..  \r\n\r\n.', '0000-00-00 00:00:00', '1329091715', '943862', 'Spike99'),
('76135', '26593', 'There is actually a Dr. Mercola article about which food is the number one weight loss food and which food is the number one weight gain food. Yogurt ranks as the top weight loss food (but not the store kind filled with bad ingredients) and the potato chip is the number one weight gain food. I buy into it as I am 5 \\\'7\\\' and hit my goal weight of 123 and one of my major changes was adding home made yogurt to my diet.', '0000-00-00 00:00:00', '1329097408', '1161252', 'rmb561s'),
('76136', '24619', 'http://www.cheapkidsshoes-mall.com/ kids shoes\r\nhttp://www.fakemoakleyssunglasses.com/ fake oakley sunglasses\r\nhttp://www.cheapguccibelts-sale.com/ cheap gucci belts for women\r\nhttp://www.oakleyssunglasses-mall.com/ oakley sunglasses for sale\r\nhttp://www.cheapoakleyssunglassesmalls.com/ fake oakley sunglasses\r\nlqxx01@gmail.com\r\n\r\n\r\nkids shoes\r\nkids nike shoes\r\nkids basketball shoes\r\nkids adidas shoes\r\nkids soccer shoes\r\nkids running shoes\r\n\r\nfake oakley sunglasses\r\ncheap oakley sunglasses\r\ncheap Ray ban sunglasses\r\ncheap oakleys sunglasses\r\nfake oakleys sunglasses\r\n\r\ncheap gucci belts\r\ncheap gucci belts for men\r\ncheap gucci belts for women\r\n\r\nfake oakley sunglasses\r\ncheap oakley sunglasses\r\nreplica oakley sunglasses\r\ndiscount oakley sunglasses\r\noakley sunglasses for sale\r\n\r\nfake oakley sunglasses\r\noakley sunglasses\r\ncheap oakley Sunglasseses\r\ncheap ray ban sunglasses\r\ncheap ray ban sunglasses\r\nfake oakley sunglasses\r\ncheap oakley sunglasses', '0000-00-00 00:00:00', '1329100757', '1283766', 'lqxx0001'),
('76137', '26593', 'Are you sure Dr. Mercola states yogurt is \\\"good for you\\\"?   \r\n\r\nMay I quote:  \\\"Dr. Mercola does not recommend yogurt because most yogurt is made from pasteurized milk. He also adds that most yogurt has a high carbohydrate content, contains high fructose corn syrup, and/or contains artificial sweeteners.  re: http://www.mercola.com/nutritionplan/beginner_proteins.htm   If you are looking for yogurt, your best option would be Fage Greek Yogurt (Plain). This contains only milk and live active cultures. It contains no added sugar and no artificial sweeteners. If you like your yogurt a little sweeter, add your own fresh berries or a flavored stevia.\\\"   If wondering, above info extracted from: http://hofmaier.net/clients/4777/documents/Yogurt.pdf\r\n\r\nFor supporting details on Merola\\\'s own web site, surf:\r\n\r\nhttp://www.mercola.com/nutritionplan/beginner_proteins.htm   \r\n\r\n--->>>>>   See Lesson #3.\r\n\r\nIf wondering, Raymond Francis (who wrote \\\"never be sick again\\\" author) recommends less dairy products as well.  Less dairy, the better.    \r\n \r\nHope this helps in your research...', '0000-00-00 00:00:00', '1329101188', '943862', 'Spike99'),
('76141', '26553', '2lbs lost this week! I am so happy to finally see the numbers start to go down! Now for the challenge I am facing. I have pulled a muscle on the side of my left knee, which makes it difficult to complete many of the exercises I am doing on the Kinect. I know exactly when it happend, Thursday night while doing the jump rope session. I felt it pull, but kept right on going, so determined was I that I had to finish. Then, due to previous commitments that could not be put off I was unable to work out again until yesterday morning. I made it 1 hr 15 min, burned around 300 calories (according to kinect), and had to stop because my knee was in pain. My goal today is to find some exercises that will strengthen that area while still letting me burn some calories. My other goal this week is to stick closer to my food plan. I admit it, I was a bad girl this weekend. I had a bit of a sweet tooth, ate bread pudding (with brandy sauce!) on Saturday, then had a cup of ice cream last night. Oh, and I made cake balls for a friend for Valentine\\\'s Day and ate about 6 of those over the weekend. So this week I will pay closer attention to what I am eating, but my main goal is to get my callories burned numbers up! Good luck to everyone!', '0000-00-00 00:00:00', '1329142122', '1283218', 'jking513'),
('76142', '26593', 'Yogurt gets me so sick I can\\\'t eat it, especially activia.  So to answer your question it\\\'s a bad diet food for me personally.  =^.^=', '0000-00-00 00:00:00', '1329142776', '1193355', 'arcticmom'),
('76143', '26591', 'Oh No!  Tasha is right, eat some fruits.  Try making a vegetable soup, you can add whatever veggies you have, it\\\'s limitless.  Also it\\\'s good to have protein with every meal, you need to keep your strength up.  good luck!  =^.^=', '0000-00-00 00:00:00', '1329143443', '1193355', 'arcticmom'),
('76144', '26586', 'You\\\'re my hero! patience and persistence and drive! Living your dream and helping others.  So happy for  you! I am inspired. =^.^=', '0000-00-00 00:00:00', '1329143854', '1193355', 'arcticmom'),
('76145', '26591', 'That\\\'s just one day... I don\\\'t eat like that daily, but I will admit that during weekends I try to eat as less as possible.', '0000-00-00 00:00:00', '1329145377', '1272497', 'UnaAnu'),
('76146', '26596', 'I agree that citrus fruits (actually, many tropical fruits - even bananas) have high GI numbers.    GI meaning they release their sugar contents very quickly.  Too quickly.  Do keep in mind that many tropical fruits (like oranges, pineapples, kiwi, etc.) have high amount of cancer fighting contents called antioxidants.   For more details, surf:\r\n\r\nhttp://www.cancer.gov/cancertopics/factsheet/prevention/antioxidants\r\n\r\nAs a suggestion, do continue to eat \\\"reasonable amount\\\" of tropical fruits.    However, eat them before an exercise session.   For example, have an orange before walking to work, or have a pineapple slice before walking the dog.   Thus, one is eating cancer fighting (cancer risk reduction) food items without allowing huge sugar spikes afterwards.\r\n\r\nI also agree that \\\"process\\\" meats like sausages and fatty gravy must be eliminated as well.   That stuff plugs up arteries like rocks going down a kitchen sink drain.  re:  Very bad thing to do.   Especially in the long run…\r\n\r\nHope this helps in your research….', '0000-00-00 00:00:00', '1329151052', '943862', 'Spike99'),
('76147', '26582', 'We\\\'re so proud of you Tasha!', '0000-00-00 00:00:00', '1329153249', '822847', 'CSL-Bailey'),
('76148', '26596', 'As another suggestion....\r\n\r\nWhen one eats apples, remove their outer skin with a low cost potato skin peeler.   This will remove any pesdisite residue on the apple.  Even organic apple outer skin contains natural acid rain and other bad polluiton residue. With the apple\\\'s soft / wet core exposed, sprinkle some cinnamon dust (from cinnamon shaker) on it.    \r\n\r\nFor more benefits of cinnamon, surf:\r\n\r\nhttp://www.healthdiaries.com/eatthis/10-health-benefits-of-cinnamon.html\r\n\r\nIf wondering, cinnamon contains natrual manganese, fiber, iron, and calcium and helps fight E. coli bacteria as well.  \r\n \r\nHope this helps as well.', '0000-00-00 00:00:00', '1329155209', '943862', 'Spike99'),
('76149', '26594', 'GREAT WORK!!! What was your weight a year ago. Thanks for the part in there about working parents and how hard it is...because it really is. I feel so guilty goign and doing anything for myself after I work all day and dont see the kids :) That is an awesome goal to have (the 5K-21MIN) You look great!!!', '0000-00-00 00:00:00', '1329157010', '50080', 'tasha23'),
('76150', '26598', 'TAKE ME WITH YOU TO THE BAHAMAS!!! Call it my half way to 50 birthday gift :) We will both be extra skinny by than! 2LBS does make a difference! Way to go mom!!! I probably gained 2 lbs from my friday night :) Hey I was chasing with water, and not pop lol!!! Wont be happening again anytime soon! I had my one night of fun!! I WANT TO TRY ZUMBA ON THE KINECT SOMETIME!!!', '0000-00-00 00:00:00', '1329170257', '50080', 'tasha23'),
('76151', '26602', 'Oh my, I really scared you... :/', '0000-00-00 00:00:00', '1329172519', '1272497', 'UnaAnu'),
('76152', '26578', 'Well what a strange coincidence! I bought some ground up turkey for the first time last week and took it out last night to make some turkey taco\\\'s for dinner! BUT THIS SOUNDS WAY BETTER! And my kids love meatballs!!! Thanks for sharing!!!! I am excited I have never tried turkey ground up before!', '0000-00-00 00:00:00', '1329172698', '50080', 'tasha23'),
('76153', '26602', 'OH NO....Not at all :) I just dont really get the labels? Maybe someone can tell me how bad this one particular one is for me :)', '0000-00-00 00:00:00', '1329174332', '50080', 'tasha23'),
('76154', '18265', 'THANKS FOR THE IDEAS :)', '0000-00-00 00:00:00', '1329176026', '50080', 'tasha23'),
('76155', '26593', 'Yes, I am sure. Dr. Mercola is referring to the store bought yogurt. He is not condemning the yogurt itself but all the things food manufacturers add to it. The yogurt should be made from non-pasteurized milk, which you can buy at the regular grocery store. I\\\'m looking at a carton right I bought at Wal-Mart and the ingredients are: cultured grade A milk. So, all the reasons he recommends for not eating it (high fructose corn syrup, sweeteners, pastuerization)don\\\'t apply if you can find a real true yogurt. Ideally you would make your own yogurt from raw milk but I understand not everyone can do that. Dr. Mercola is a huge advocate of the right types of dairy, especially fermented dairy', '0000-00-00 00:00:00', '1329176615', '1161252', 'rmb561s'),
('76156', '26594', 'My weight a year ago was around 140, so although I was still within what is considered a healthy BMI range I definitely was not at my optimal healthy weight. It\\\'s so easy with kids to place your priorities elsewhere. DO NOT feel guilty (I know, easier said than done!)about working out, just remember you\\\'re setting a good example for them and letting them know that taking care of yourself is important. Thanks for the compliment, I\\\'ve actually lost another 5 pounds since that pic. Proof that busy working mom\\\'s CAN do it all,right? :) :)', '0000-00-00 00:00:00', '1329177106', '1161252', 'rmb561s'),
('76157', '26602', '.\r\n \r\nLet\\\'s focus on the 1st label - that can be easily read.   Its base is 100 grams.   For those who don\\\'t know, 100 grams is the size of a mini-yogurt container.  The mini-size many grade 1 kids take to school.   When pouring this large container into a standard kitchen bowl, its \\\"real\\\" average amount for adults is really closer to 250 - 300 grams range.   Probably 250 grams for small people and 300 grams for larger people.\r\n\r\nNote:  Its like reading labels on bread.   The maker posts the numbers \\\"per 1 slice\\\".   And, 95% of the time, we use 2 slices to make a sandwich.   Or, 2 x slices to make toast.   For bread, remember to focus on the \\\"real amount\\\" many folks eat the most.     \r\n\r\nWith this \\\"real amount of Yogurt for adults\\\" in mind, take every one of their lower numbers and multiple by 2.75 (as an average multiple factor).  This is the real volume amount the average adult would eat for between meals snack, or as a meal dessert.  \r\n\r\nNow...  Take the yogurt\\\'s \\\"real\\\" volume number (say 275 grams) and compare to 275 grams of real veggies (which is the size of 1 large skinned apple).   Compare your yogurt (at real 275 grams) against celery, skinned medium apple, cauliflour, brocilli, carrots, unsalted mixed nuts, etc. of same volume amount.    Compare Sodium, compare carbs, compare fiber, compare protien, compare cholestoral, compare chemicals to extend shelf life of each.   Also keep in mind that lower amount of chemicals to extend shelf life, the lower risk of getting cancer or other health problems as well.  Also keep one\\\'s eye on this often forgotten research factor as well.   \r\n\r\nAs a good comparison tool to research each item, use:\r\n\r\nhttp://www.calorieking.com/foods/\r\n\r\nAfter comparing yogurt (man-made product) against \\\"common for your region\\\" fresh veggies or north / North American fruits, you decide which is better.   \r\n\r\nAnd remember:\r\nOn average, 14 calories per 1 lb of body weight.   Thus,  150 lbs person who exercises 1 hour per day would need 2,000 calories per day (on average).   70 x 2.5 = 175 calories for a bowl of yogurt.   For amount of volume of food, this total colories seems high to me.  Especially for a dessert.\r\nRDA for carbs = 130 grams.  210 for kids and if  breast feeding. \r\nRDA for soduim = 2,400 / day.\r\nRDA for fibre = 26 grams for women, 38 grams for men.  Due to high level of colon cancer, higher fibre number the better.\r\n\r\nAlso...  It\\\'s always best to pick food items closer to nature (in their raw form) instead of a man-made food item.   \r\n\r\nHappy researching...\r\n\r\n.', '0000-00-00 00:00:00', '1329190748', '943862', 'Spike99'),
('76158', '26602', 'Not sure about you, but as a busy mom, I think yogurt is a great choice. Convenient, healthy and quick. Keep up the good work - it is definitely paying off for you. I know some people have strong feelings about eating this or that, but personally, I think if it works for you then go for it!\r\n\r\nHave a great day :)', '0000-00-00 00:00:00', '1329225976', '1063605', 'KSeay7329'),
('76159', '26602', 'For more research on yogurt, search Dr. Merola\\\'s own web site, surf:\r\n\r\nhttp://www.mercola.com/nutritionplan/beginner_proteins.htm \r\n\r\n--->>>>> See Lesson #3.\r\n\r\nIf wondering, Raymond Francis (who wrote \\\"never be sick again\\\" and \\\"never be fat again\\\" books) recommends less dairy products as well. Less dairy, the better.  Dairy is to fatten up babies.   \r\n\r\n ============\r\n\r\nIMO, Yogurt is like \\\"process\\\" peanut butter.   If one only looks at its 20% protien, it appears to be a great product.   Made from mixed nuts, high in protien, etc. etc.    However....  If one looks at the entire product (its other 80% contents), one see\\\'s the man-made injected sugar, man-made injected salt (sod\\\\ium), man-mad shelf life chemicals, etc. etc.   When looking at the entire product (including the crude man injects into the \\\"process\\\" product), \\\"process foods\\\" are to be avoided.   When possible, pick fresh skinned fruit and veggies over man-made products.    Just like picking natural honey from bee-keeper is much better compared to process honey (that\\\'s found in the grocery store).   Man-made = bad in the long run....\r\n\r\n.', '0000-00-00 00:00:00', '1329229077', '943862', 'Spike99'),
('76160', '26602', 'well thanks for all the comments. I eat about 1/2 a cup or less of yogurt a day so I am not too worried. For breakfast I am eating a bag of fresh fruit. Kiwi, oranges, nectarines, and graps. Lunch is a salad with romaine, peppers, cucumber, carrots, and celery. Dinner is the same sald except with some ground turkey and salsa. So....the yogurt is probably the worst thing I will be eating today< which isnt that bad :)', '0000-00-00 00:00:00', '1329240104', '50080', 'tasha23'),
('76161', '26610', 'I like that comment! Life is too short to be fat! Keep up the good work, and remember if you lost 1lb a week all year at the end of the year you would be 52 lbs lighter :) Keep it up!!!', '0000-00-00 00:00:00', '1329241041', '50080', 'tasha23'),
('76162', '19948', 'Yay!!!! I love reading this! I followed her, and was so amazed at what she did! She was a very good motivation for me! I am only 5\\\"2 and was almost at 200lbs!!! WAY TO GO RACHEL!!! Thanks for sharing this incrediable journey with us! I still love seeing and hearing from you!!!', '0000-00-00 00:00:00', '1329241650', '50080', 'tasha23'),
('76163', '26612', 'You can totally do that! One tip I have is to drink LOTS of water. I have lost 12 lbs in the last 27 days and feel great. My pants are even loose! Stay positive, and blogging always helps me stay focused, so come on and share your storeis :) WE will support you!', '0000-00-00 00:00:00', '1329265982', '50080', 'tasha23'),
('76164', '24410', 'Gratification breeding could permit investigating and converse processes. Lenience Testking 70-647 programs that stressed power, maturity, object and shared reckon could be Testking 70-515 designed by well-regarded, seasoned secular groups, much as Prearranged Adulthood. Kids would be pleased to shew noesis of related facts,', '0000-00-00 00:00:00', '1329301999', '1283467', 'samvaz'),
('76166', '26612', 'Can I ask you what pants size do you have?', '0000-00-00 00:00:00', '1329308921', '1272497', 'UnaAnu'),
('76172', '26621', 'Congrats with the weight loss! :)\r\nAbout your problem, well I think it\\\'s a big problem for all dieters. That\\\'s how it is, diet is for life. \r\nI was home for Christmas for a month and I was eating everything, though before I had a really strict diet for three months, and after leaving home it was really hard to get back on the track, it took my 2 weeks!!! When I am on a diet I am really strict with myself, but when I eat.... I eat a lot. We just need to find the golden middle. I hope you will! :)', '0000-00-00 00:00:00', '1329339605', '1272497', 'UnaAnu'),
('76173', '26621', 'People rebound because they treat a diet as a temp thing.   In reality, \\\"proper lifestyle choices\\\" has an output of lower weight.      One\\\'s body weight synchronizes with their lifestyle choices.    As UnaAnu stated, \\\"its\\\' for life\\\".    \r\n\r\nRegarding daily maintenance tips, surf my \\\"maintenance suggestions\\\" within the forum section.   re:\r\n\r\nhttp://www.diet.com/diet/viewtopic.php?t=11646\r\n\r\nRemember….  One\\\'s body weight is the outcome of proper lifestyle choices (of exercise, food, sleep, stress exposure and sometimes genetics).    It\\\'s never about a \\\"temp diet\\\" to get the body weight down to one\\\'s goal.\r\n\r\n.', '0000-00-00 00:00:00', '1329347658', '943862', 'Spike99'),
('76174', '26579', 'This looks to delicious to be a healthy snack :) YUMMM!!! I am going to try and make this!', '0000-00-00 00:00:00', '1329347853', '50080', 'tasha23'),
('76175', '26620', 'Thanks for the blogs!!! This is very helpful for a mother of 3 who works all day and has no gym time! I can do this even while I am at work! :)', '0000-00-00 00:00:00', '1329348097', '50080', 'tasha23'),
('76176', '26621', 'Just remember food is fuel for the body, and nothing else! DRINK LOTS OF WATER :) those are my tips!!! GREAT JOB BY THE WAY!!!', '0000-00-00 00:00:00', '1329348247', '50080', 'tasha23'),
('76177', '26622', 'OMG!!! THIS IS HORRIBLE!!!', '0000-00-00 00:00:00', '1329348351', '50080', 'tasha23'),
('76178', '26621', 'Yay!!!  =^.^=', '0000-00-00 00:00:00', '1329358643', '1193355', 'arcticmom'),
('76179', '26626', 'Unknown to some, general housework (for 150 lbs person) burns 100 calories per hour.   Equal to 11 minute jog or 21 minute walk.    To validate this calories burn number, plug numbers into online physical task calculator:\r\n\r\nhttp://www.healthstatus.com/calculate/cbc\r\n\r\nInstead of trying to \\\"make time\\\" for exercise, simply include more exercise into your limited daily hours.  For example, walk up stairs at work instead of taking the elevator, park further away from office (to force one to walk further), go walking at lunch time (like walk up/down stairs at work).    When brushing teeth, do some leg squats or raised calves at the same time.     Before getting out of bed in the AM, do 15 left leg lifts, 15 right leg lifts, then 15 double leg lifts.   Within each day, force the body to perform \\\"exercises\\\" within the daily task.   \r\n\r\nHope this helps…', '0000-00-00 00:00:00', '1329364325', '943862', 'Spike99'),
('76180', '26625', '.\r\n\r\nAlways focus on \\\"unsalted\\\" mixed nuts.   If wondering, \\\"salted\\\" nuts are very bad.   Especially for water gain (due to its salt / sodium).    And \\\"mixed\\\" with different kinds is best.  Get mixture that\\\'s high ratio of Cashews, Almonds and Walnuts are best.   Peanuts are considered low cost \\\"filler\\\".   Lower the peanut ratio in mixed unsalted nuts, the better.  Stay away from \\\"roasted nuts\\\" because some of their base nutriants are burnt away.   Closer to nature (raw nature) the better.   Also...  Nuts are great for the body but are high in calories (protien).   One should limited to max 3 handfulls per day.   Remember that each handfull can contain up to 100 calories.    And to burn 100 calories away, it takes 11 minutes of jogging or 22 minutes of walking.   Thus, best to keep under 3 handfulls per day.  \r\n\r\nFor me, I get mixed nuts in a clear plastic container.   Thus, I can clearly see its ratio mix and being a plastic container, I can re-seal it afterwards.   Much better compared to zip-lock bags of nuts.   \r\n\r\nTalk about nuts and when to eat these \\\"very healthy\\\" high calorie food items, I like having 2 x handfull of unsalted mixed nuts before my 3-4 km jogging sessions.   Their slower release protien (compared to a high GI release item like tropical fruit) allows me to jog the full 45 minutes - before my Blood Glucose numbers drop too low.   For me, eating lots of unsalted mixed nuts before jogging is a good thing.   Especially since it doesn\\\'t create vertical BG spikes - like many tropical fruits do.  \r\n\r\nHope this helps in your research. \r\n    ', '0000-00-00 00:00:00', '1329364550', '943862', 'Spike99'),
('76181', '26551', 'hey, I would like to know why not stairmaster? :O', '0000-00-00 00:00:00', '1329365979', '1283068', 'debiiic'),
('76182', '26626', 'Tasha have you looked into live Zumba classes in your area? Maybe you could hit one up on day that you have off, on a weekend, or go to one after work THEN go home. Classes like mine are not at gyms so there is no membership involved just drop in. A lot of places offer child care too for super cheap while you work out. If you look up some classes and see some near by shoot the instructors an email and get some details.\r\n\r\nYou are doing so great. You should really be proud of yourself. I mean that!', '0000-00-00 00:00:00', '1329368238', '1134654', 'dizz15926'),
('76185', '26625', 'My favorite ones are  Cashews nuts. I eat them from time to time.', '0000-00-00 00:00:00', '1329405109', '1272497', 'UnaAnu'),
('76186', '26629', 'Personally the thing that I pay attention to most, regarding mayonnaise of any brand, is how much I use of it! There are only a few ingredients in mayonnaise, and one of them is \\\"oil.\\\" I might suggest looking for a mayo that uses olive oil? Not sure how they taste though! If you try one with olive oil, let me know how you like it!', '0000-00-00 00:00:00', '1329406524', '822847', 'CSL-Bailey'),
('76187', '26629', 'I really like mayonnaise with olives, hmmmm, but I haven\\\'t seen mayonnaise that would be made of olive oil. I will check that tomorrow, thanks! :)', '0000-00-00 00:00:00', '1329407928', '1272497', 'UnaAnu'),
('76188', '26551', 'What\\\'s an example of a \\\"resistance interval\\\"?', '0000-00-00 00:00:00', '1329413705', '923693', 'treckeab'),
('76189', '26625', 'I would only eat unsalted, what about pecans?', '0000-00-00 00:00:00', '1329415805', '50080', 'tasha23'),
('76190', '26626', 'Thanks guys! I live in such a small town there is really nothing here. Our gym is only open until 10, and there is no zumba! My youtube zumba is still fun, maybe I can go youtube some other classes :) As soon as I move down south to a city I will be joining sooo many classes!', '0000-00-00 00:00:00', '1329415917', '50080', 'tasha23'),
('76191', '26629', 'When I wasnt paying such close attention to my diet I bout the mayo made with olive oil and I think it is WAY BETTER!!! You wouldnt catch me eating mayo now tho :)maybe try avioding it all together and using something else. Google mayo substitutes :)', '0000-00-00 00:00:00', '1329416062', '50080', 'tasha23'),
('76192', '26551', 'Thank you for this article!  I tried the Step mill (which is made by StairMaster) for the first time this week after reading this and WHOA.  I\\\'m a cyclist and have powerful legs but this workout kicked my butt!!  I did a few short intervals and was gasping for air.  This is without question the most underrated machine in the gym and you can\\\'t fake it so no wonder it\\\'s always open! Haha!  I\\\'m replacing my elliptical workouts with this one.  I\\\'m sure i\\\'ll be thankful by summer.', '0000-00-00 00:00:00', '1329418550', '1114014', 'Trin3710'),
('76193', '26633', 'WOW!! Congrats!! you are doing great!!!!', '0000-00-00 00:00:00', '1329420971', '1173088', 'the_last_one'),
('76194', '26621', 'Thank you all for your comments!\r\nI know it\\\'s a lifetime change! and I do think I\\\'m making healthier choices now!\r\nTHANKS!!', '0000-00-00 00:00:00', '1329421064', '1173088', 'the_last_one'),
('76195', '26633', 'Woohoooo!!! That is a fantastic weight loss! You should be proud of yourself!', '0000-00-00 00:00:00', '1329423905', '1182015', 'rales12'),
('76196', '26633', 'Congrats!!! But damn, I hate that I can\\\'t weight myself! :/ Can I ask you about your jean size? What size you had before and what are you having now?', '0000-00-00 00:00:00', '1329425348', '1272497', 'UnaAnu'),
('76197', '26633', 'I live in a very small town with no stores really, so cant go buy new jeans whenever I want. I notice my pants are very loose now tho! I am in a size 32, and could slide into my 30\\\'s now.', '0000-00-00 00:00:00', '1329428562', '50080', 'tasha23'),
('76198', '26635', 'Way to go, girl! I haven\\\'t had much progress lately because I don\\\'t have much time, nor energy, to work out or go to the gym lately ha ha But I\\\'m going to get right back on the horse tomorrow! That\\\'s the plan anyway ha ha Glad you\\\'re doing so well!', '0000-00-00 00:00:00', '1329429495', '1252332', 'CarryV'),
('76199', '26633', 'You\\\'re doing so insanely well! I\\\'m pretty jealous ha ha But my non-progress has been my own fault for the most part ha ha But major congrats on your progress! Keep going, girlie!', '0000-00-00 00:00:00', '1329429557', '1252332', 'CarryV'),
('76200', '26635', 'Great job for you and your husband!!! Keep it up!! Happy to hear you wnet and spent some money on yourself! its hard being a mom, and always putting your needs last!! Way to go!', '0000-00-00 00:00:00', '1329431631', '50080', 'tasha23'),
('76201', '26637', 'Don\\\'t feel horrible!! I neglect my working out duties too!!!LOL, I guess I\\\'m not the only one.\r\nI have a horse and do Natural horsemanship, and horses Is a great way to lose weight, as a fact I\\\'ve lost 5 Kilo\\\'s from it. Also I\\\'ve gotten VERY strict about what I eat. From 2 Days ago on, Only Brekfast, Lunch and dinner, NO SNACKS!!! It\\\'s going great and I\\\'ve already lost 1 1/2 kilos. So If You really need to lose weight do it that way!! I Have a friend in Australia who did this, because she was going to the beach with her friends in 2 weeks, and she lost 5 whole kilo\\\'s and looked great!! So it\\\'s really fast, Wish me Luck to keep it up!!:) Good Luck!!', '0000-00-00 00:00:00', '1329448003', '1277965', 'Aspireing2inpire'),
('76202', '26637', 'Ha ha I don\\\'t have access to a horse, nor do I even really know where to begin in how to ride one.', '0000-00-00 00:00:00', '1329448654', '1252332', 'CarryV'),
('76203', '26637', 'Ha!! Neither did I!!! My parents got me a horse when I was 14 and a bridle!! I Just learned myself really!! Kinda freewilling!!I Had a horrible day today-ate way 2 Much!!! :( slap my face and start again!!LOL', '0000-00-00 00:00:00', '1329451652', '1277965', 'Aspireing2inpire'),
('76204', '26633', 'Wow - that is amazing!!! Keep up the great work. So encouraging :)', '0000-00-00 00:00:00', '1329485367', '1063605', 'KSeay7329'),
('76205', '26635', 'Great job! Keep up the progress. So much easier when your partner is dieting too, isn\\\'t it?', '0000-00-00 00:00:00', '1329485498', '1063605', 'KSeay7329'),
('76206', '26637', 'Even a 10-15 minute workout per day is better than nothing! :)', '0000-00-00 00:00:00', '1329487932', '1182015', 'rales12'),
('76207', '11308', 'I work like 12 hours day Monday- friday i use my arms all day at work. After i get home the last time i want to do is work out. So please help me', '0000-00-00 00:00:00', '1329500425', '1283397', 'tomasa73'),
('76208', '26638', 'Thanks mom for being proud of me :) And you will lose that 2 lbs in no time. Now that it is getting warmer we can be doing way more!!! Now that you got your cruise booked you will have to step it up :)', '0000-00-00 00:00:00', '1329509560', '50080', 'tasha23'),
('76212', '26550', 'I love Vita-coco water and it fits right in with my new lifestyle.  Although I don\\\'t post consistently enough here to win, I still consider myself a winner!   IF i did win, I would use the money to upgrade my TREK bike.  It\\\'s a great bike, but it just has the basics.  I need a rear fender, to keep the mud off me, a kickstand, and a basket or two.   Starting in Spring I plan on logging/starting with 40 miles a week on my bike and incresing that number every month or so.', '0000-00-00 00:00:00', '1329574390', '1276682', 'moveit moveit'),
('76214', '26645', 'Sorry to hear about your accident, I am glad to hear you are recovering. Good luck with getting life back to normal.', '0000-00-00 00:00:00', '1329625831', '576816', 'tstoneall'),
('76215', '26645', 'Glad to hear you are doing ok. I really hope that drunken driver gets the books thrown at him. There is so much publicity out there about drinking and driving , you think people would know better. \r\nIts nice to hear you are doing good in your weight loss. Keep up the good work. Now to get yourself back to the swing of life. \r\ntake care', '0000-00-00 00:00:00', '1329626154', '1162128', 'tallia6508'),
('76216', '26645', 'Oh Dear! I am shocked! But I am glad that everything is fine and you are back. :)', '0000-00-00 00:00:00', '1329663559', '1272497', 'UnaAnu'),
('76217', '26645', 'Thanks ladies! \r\nIt\\\'s been hard I know stress took off some weight. Only 4lbs shy of my goal. I know I could have made it if she would have called a cab. (it\\\'s free here for military, if they call.) it was just off post and they (city/military) are fighting over who gets it. We will see.', '0000-00-00 00:00:00', '1329670594', '1002170', 'Flutterbilady'),
('76218', '26648', 'Dear, you are not lost! You\\\'r back and I am so happy for you! You have gone trough some pretty big changes in your life and you know what we say here - everything that happens happens for good! You don\\\'t need a fitness center, you can exercise at home! Take walks, for example, that\\\'s what I do! Let me see, you have 3 months to loose a lot of weight and the most important thing - to get healthy! There are no failures when it comes to dieting, you must learn from your previous mistakes and you will find a way how to reach your goal! I am 100% sure that you can do that. I am here for you! :)', '0000-00-00 00:00:00', '1329671867', '1272497', 'UnaAnu'),
('76219', '26580', 'That sounds good thanks for sharing!!', '0000-00-00 00:00:00', '1329673305', '1002170', 'Flutterbilady'),
('76220', '26642', 'LadyNaty welcome!! This sight is packed full of great tools, videos, and great information. I really hope you find your motivation. Send me a buddy request if you like. YEAH! Being here is the first step to the new you!!', '0000-00-00 00:00:00', '1329673566', '1002170', 'Flutterbilady'),
('76221', '26643', 'I wish you a speedy recovery! I hate being at the mercy of other drivers, I feel your pain there. Glad to here you did your best with what you had. 1.5lbs off is 1.5 you\\\'re not carrying, so be happy! Stay with the lifestyle change and you will do just fine. I\\\'m happy for you!', '0000-00-00 00:00:00', '1329673824', '1002170', 'Flutterbilady'),
('76222', '26644', 'WOO HOO 1lb is awesome!!! I tell myself that I\\\'m going to sleep in, yet I never do. And if I do I feel like I\\\'ve wasted the day. ooooo Chinese, mmmmm. *knows what\\\'s on my cheat plate*\r\nIt feels great to see people around you thinking and acting better for their health.', '0000-00-00 00:00:00', '1329674076', '1002170', 'Flutterbilady'),
('76223', '26646', 'FANTASTIC!!!!\r\nI know you felt wonderful and proud of yourself. I can see your grin in the words you typed. 1k is better than no k. So don\\\'t sell yourself short. You did something, that\\\'s always better than nothing. Way to go!!', '0000-00-00 00:00:00', '1329674397', '1002170', 'Flutterbilady'),
('76224', '26647', 'I really don\\\'t like the powder to shake kind, personally. If I drink one it\\\'s Brother\\\'s farm protein drink. You can get them at wal-mart, or local health food store. The mocha and vanilla chi are great. Just my opinion, hope it helps.', '0000-00-00 00:00:00', '1329674537', '1002170', 'Flutterbilady'),
('76225', '26649', 'How can I watch it?', '0000-00-00 00:00:00', '1329674568', '1272497', 'UnaAnu'),
('76226', '26647', 'But who should drink them? I am not really active, I do take walks, ect, but I don\\\'t go to a fitness center.', '0000-00-00 00:00:00', '1329674707', '1272497', 'UnaAnu'),
('76227', '26650', 'Sounds interesting, can you give me a link?\r\n\r\nAnd, congrats with the weight loss! :)', '0000-00-00 00:00:00', '1329674821', '1272497', 'UnaAnu'),
('76228', '26646', 'That\\\'s amazing!!! I know how that feels, I have been really lazy lately as well, but today I decided to take a walk, I felt so good afterwards! :) Continue that way and good luck! :)', '0000-00-00 00:00:00', '1329675012', '1272497', 'UnaAnu'),
('76229', '26648', 'Have you looked at your school for a fitness department. When I was in college, we had one and they would work/train you for little to no cost. The fact that you are back and know what you want is huge, you haven\\\'t given up, feel proud. We all back slide and with such huge life changes it\\\'s understandable. I agree with UnaAnu, there is a lot you can do from home. Keep us posted, see you around!', '0000-00-00 00:00:00', '1329675109', '1002170', 'Flutterbilady'),
('76230', '26650', 'Carry first off I love the new pic! I also would like some info. \r\nFor detox cleansing I drink Kombucha tea. It looks strange because it has live cultures growing in it. It works so great. I get kidney infections a lot and on tea will knock it out in 1/2 days it works so well. \r\nI am glad to hear that you are aware that you are not eating healthy and are on the right track to fixing it. Skipping meals will stall your metabolism. But you know that so I\\\'ll stop nagging you, lol.', '0000-00-00 00:00:00', '1329675668', '1002170', 'Flutterbilady'),
('76231', '26650', 'I can\\\'t find the body cleanse stuff on the website... but the website for the products is www.arbonne.ca', '0000-00-00 00:00:00', '1329675706', '1252332', 'CarryV'),
('76232', '26649', 'copy and past the link to the to the blog and if you can see the video on that page there is a link in the post or here\r\n1) http://youtu.be/COqnMwVZFjE\r\n2) http://youtu.be/huFpld1nTzg', '0000-00-00 00:00:00', '1329675825', '1002170', 'Flutterbilady'),
('76233', '26650', 'Thanks Carry, I\\\'ll take a look and also see if there is a rep here. AWESOME!!', '0000-00-00 00:00:00', '1329676020', '1002170', 'Flutterbilady'),
('76234', '26649', 'UnaAnu I can\\\'t send you an invite to the groups if you go to the link in the original post \r\nhttp://www.diet.com/group/video-voyage\r\nsend a request to join, if you would like.', '0000-00-00 00:00:00', '1329676546', '1002170', 'Flutterbilady'),
('76235', '26649', 'I am probably really stupid, but how can I do that?', '0000-00-00 00:00:00', '1329678504', '1272497', 'UnaAnu'),
('76236', '26650', 'The Arbonne parties are so much fun. We had free facials and foot soaks.... it was great ha ha It was like a little spa day. The other thing I bought was this sea salt scrub stuff for my feet. I mean, you can use it anywhere really, but I\\\'m mostly going to use it for my feet because they are in serious need of a nice pedicure treatment ha ha\r\n\r\nAnd thanks for the kind words about my new picture! It\\\'s my new acting headshot. I had to get some taken for my Audition class at school, which works out because I have an audition this coming Saturday and needed one for that too ha ha! But thanks! I really like it too!', '0000-00-00 00:00:00', '1329683216', '1252332', 'CarryV'),
('76237', '26649', 'once you are on the group page there should be a \\\"join this group\\\" tab that is blue. It will be above the member list on the right hand side.', '0000-00-00 00:00:00', '1329691061', '1002170', 'Flutterbilady'),
('76238', '26649', 'The second video is private. =( The first one I could watch though!', '0000-00-00 00:00:00', '1329704537', '1134654', 'dizz15926'),
('76239', '26648', 'Thanks Y\\\'all.  I know that I can do this, I did it before completely on my own.  I can do it again, I just have to regain my determination and get to work.  I am in the process of reworking my schedule, to set times for my workouts.  I feel better when I work out in the morning, lately it\\\'s been dark in the mornings and I get nervous outside in the dark by myself, but i am going to do this.  Thank you both for the suggestions, and flutterbilady I have looked into the fitness center at the school and unfortunately they are closed by the time I get out of work.', '0000-00-00 00:00:00', '1329708272', '1218233', 'aysha02@yahoo.com'),
('76240', '26650', 'Today I was at a mall and I entere this herbal/natural stuff and I found tons of this 7 day cleanse... I was wondering the same thing if they are good and effective..', '0000-00-00 00:00:00', '1329710272', '1284028', 'ladynaty'),
('76241', '26650', 'Well when I get mine in and start doing it, I\\\'ll be sure to report on how it does ha ha', '0000-00-00 00:00:00', '1329714681', '1252332', 'CarryV'),
('76242', '26653', 'Sounds really good! And imo walks are really effective! Your meal plan also sounds totally ok, but to be honest I have no idea what is \\\'\\\'ramon\\\'\\\'. :(\r\nBut about that sandwich, don\\\'t forget to choose dark rye bread, it\\\'s always better. :)\r\nGood luck!', '0000-00-00 00:00:00', '1329736056', '1272497', 'UnaAnu'),
('76243', '26652', '132lbs doesn\\\'t sound like a weight problem.', '0000-00-00 00:00:00', '1329736125', '1272497', 'UnaAnu'),
('76244', '26618', 'I missed it! :(', '0000-00-00 00:00:00', '1329740583', '1272497', 'UnaAnu'),
('76247', '26645', 'I\\\'ve been wondering where you were!! I can\\\'t believe you got hit by a drunk driver! How terrible! We\\\'re all rooting for your full recovery.', '0000-00-00 00:00:00', '1329750352', '822847', 'CSL-Bailey'),
('76248', '26618', 'Im so sad it is over! I had a great time blogging and reading everyones stories! I am going to pretend like it is still going on, and keep it up! \r\nthanks diet.com for putting this challenge on :)', '0000-00-00 00:00:00', '1329750695', '50080', 'tasha23'),
('76249', '26649', 'What dizz said ^^ ;)', '0000-00-00 00:00:00', '1329750735', '822847', 'CSL-Bailey'),
('76250', '26647', 'Protein is important for repairing muscles, so it\\\'s good to have something protein-packed after a workout where you\\\'ve really worked your muscles. This is true for men and for women! While protein shakes are fine to have after a workout, you\\\'d just want to make sure you were choosing a kind that wasn\\\'t full of sugar. There are plenty of other great sources of protein that one can eat after a workout, so it\\\'s not like \\\"protein shakes\\\" are your only option. \r\n\r\nProtein shakes could also benefit someone who doesn\\\'t eat a lot of other protein in their diet. So if you\\\'re not someone who really works your muscles at a gym, protein shakes could still benefit you if your diet is otherwise lacking in protein. What makes you curious about them?', '0000-00-00 00:00:00', '1329754929', '822847', 'CSL-Bailey'),
('76251', '26649', 'grr', '0000-00-00 00:00:00', '1329755422', '1002170', 'Flutterbilady'),
('76252', '26655', 'With the last 6 weeks of intensity a night off will serve you well. It sounds like your body could use the rest to recover from being ill as well. You are doing great :)', '0000-00-00 00:00:00', '1329758509', '1002170', 'Flutterbilady'),
('76253', '26653', 'The plan is solid! The only thing that worries me is the Ramon, SO much salt!!! If you could bump that for tuna or something it would be better. I understand when it\\\'s what ya can do and ya gotta make it work. Been there done that! Best of luck this week, please let us know how it goes.', '0000-00-00 00:00:00', '1329758772', '1002170', 'Flutterbilady'),
('76254', '26645', 'Bailey thanks! This is NOT going to stop me from reaching my goal. I\\\'ve just been given a 2nd chance at life and I want to live it!!', '0000-00-00 00:00:00', '1329759031', '1002170', 'Flutterbilady'),
('76255', '26657', 'Way to go! You can totally see a difference in the before and after pictures! I notice it in your face too!!!! It is sad that we all can\\\'t controll what happens in life (car accidents) and other things from happening. Good for you for staying positive! You look awesome way to go!!', '0000-00-00 00:00:00', '1329762967', '50080', 'tasha23'),
('76256', '26646', 'Good job mom! Start calling me so we can go together. I took luna and cali out yesterday they whined not long after but we made it around the block :) Keep it up---Just keep thinking of your trip!!! LOVE YOU', '0000-00-00 00:00:00', '1329764644', '50080', 'tasha23'),
('76257', '26648', 'It becomes so hard to focus on ourselves when we have so much change happeneing. It will just take some time for you to adjust and fall into a routine with all the change that has happened! Just stay positive, and remmeber that you are only here once, do what makes you happy!!! I wish you luck and know you will be losing the weight in no time :)', '0000-00-00 00:00:00', '1329764866', '50080', 'tasha23'),
('76258', '26650', 'I have never tried one but I always hear good things about them :) Let us know how it goes!!', '0000-00-00 00:00:00', '1329765651', '50080', 'tasha23'),
('76259', '26653', 'Very acheivable goal you have. My tip is to drink LOTS of water. If you think you are drinking enough--drink some more. And what is Ramon??', '0000-00-00 00:00:00', '1329768785', '50080', 'tasha23'),
('76260', '26655', 'GOOD JOB!!! Working out on the weekend!!! Hopefully that scale is good to you, you deserve it!', '0000-00-00 00:00:00', '1329769869', '50080', 'tasha23'),
('76261', '26657', 'Thank you Tasha :)', '0000-00-00 00:00:00', '1329778620', '1002170', 'Flutterbilady'),
('76262', '26657', 'Rina,\r\n\r\nYou look great! I can totally notice a difference. Thank goodness you are ALIVE and well. Stick with the positive attitude and keep up the motivation and hard work.\r\n\r\nKaylie', '0000-00-00 00:00:00', '1329801382', '1134654', 'dizz15926'),
('76263', '26661', 'YAY!!! I loved reading this! It\\\'s SO motivating to people all over the world. I\\\'m sure you inspired many people who are reading this. Way to go! I can\\\'t wait to continue reading about your journey. I know you are going to reach your major goal. I just know it.\r\n\r\nHave a great week Tasha!\r\n\r\nKaylie', '0000-00-00 00:00:00', '1329801788', '1134654', 'dizz15926'),
('76264', '26661', 'Thank you so much!! I know I\\\'m gonna reach that goal too! I went for a good walk tonight bundled up and went after work! I felt bad about coming home at 7 and going, and not seeing my kids all day really, but someone on here told me not to feel bad and it\\\'s just setting a positive influence for my kids!! I really don\\\'t want to feel bad about myself anymore!! I\\\'m gonna get down to 140 before new years eve!!! 36lbs to go :)', '0000-00-00 00:00:00', '1329806492', '50080', 'tasha23'),
('76265', '26661', 'Good JOB!!! I think you should nominate yourself to be the WLC winner! You\\\'ve been so motivated, so good and also an inspiration to all of us! WELL DONE!!!! :)', '0000-00-00 00:00:00', '1329839567', '1173088', 'the_last_one'),
('76266', '26661', 'INCREDIBLE!!!! Super inspirational Tasha - we\\\'re SO proud of you!!!!', '0000-00-00 00:00:00', '1329840753', '822847', 'CSL-Bailey'),
('76268', '26670', 'Wow!!! Looks amazing... I really don\\\'t have words! \r\nHow much time did it took to get such results?', '0000-00-00 00:00:00', '1329857851', '1272497', 'UnaAnu'),
('76269', '26670', 'WOWZA!!!!! Look at you!!! You\\\'re making amazing progress! You must be so proud of yourself - I know that we\\\'re all very proud of you. \r\n\r\nYou\\\'re on such a healthy track, and you obviously feel great. Keep it up girl!', '0000-00-00 00:00:00', '1329862098', '822847', 'CSL-Bailey'),
('76270', '26670', 'OMG That\\\'s awesome! Major congrats! I\\\'m insanely jealous ha ha! Great work!', '0000-00-00 00:00:00', '1329877279', '1252332', 'CarryV'),
('76271', '26670', 'Whoo hoo!  I wish we could nominate you to win the challenge, very inspiring! =^.^=', '0000-00-00 00:00:00', '1329882652', '1193355', 'arcticmom'),
('76272', '26672', 'Oh, I\\\'m sorry you\\\'re compared to your colleagues. Don\\\'t lose the weight for them, though. Love yourself at the weight you\\\'re at. If you say, \\\"I\\\'ll love me when I\\\'m thinner\\\", you\\\'re not going to be happy. You\\\'ll just be chasing a dream.', '0000-00-00 00:00:00', '1329914663', '583721', 'sharingweight'),
('76273', '26670', 'Amazing! Well done!', '0000-00-00 00:00:00', '1329916912', '685717', 'Agreement Squirrel'),
('76274', '26657', 'Glad you\\\'re well, and doing well! So great to see such results- keep it up!', '0000-00-00 00:00:00', '1329916966', '685717', 'Agreement Squirrel'),
('76275', '26679', 'Your goal - 15 pounds in a moth is reachable! You have done such a great work, you eat so healthy, you exercise. You inspire me to become more healthy and active! I wish only the best to you and I know that you will continue with this awesome job!!! Good luck!', '0000-00-00 00:00:00', '1329917638', '1272497', 'UnaAnu'),
('76276', '26677', 'Sounds like a great job! Continue that way! Good luck!', '0000-00-00 00:00:00', '1329917718', '1272497', 'UnaAnu'),
('76277', '26672', 'I always compare myself to others! That\\\'s really disturbing and makes me feel depressed, but since I have lost quite a lot of weight already I have noticed that I don\\\'t compare myself with other\\\'s so much anymore... there is still a lot of fat on my body, but I feel better and I have this confidence that with every day I start to look better. That\\\'s a great feeling and I am sure that you will have at swell as fast as you start to loose some weight.\r\nI like your plan, especially the part of walking till school. Walking is a good way how to exercise and it really helps loosing weight. But of you want to gain some muscles I would advice you to try working at at home as well, nothing extreme... simple exercises, you can find them on this site as well. ;)\r\nGood luck to you and keep us updated! :)', '0000-00-00 00:00:00', '1329918039', '1272497', 'UnaAnu'),
('76278', '26681', 'You don\\\'t need a fitness center to work out there are a lot of things that you could do at home. :) Good luck and remember that slow progress still is a progress. :)', '0000-00-00 00:00:00', '1329918193', '1272497', 'UnaAnu'),
('76279', '26671', 'Sounds good! I am sure you will reach those 195lbs! Good job and wish you the best, don\\\'t forget to keep us updated. :)', '0000-00-00 00:00:00', '1329918292', '1272497', 'UnaAnu'),
('76281', '26671', 'Great job!!! I love your mini-goals - they\\\'re working! Super proud of you and happy for you for breaking out of the 200s!', '0000-00-00 00:00:00', '1329923280', '822847', 'CSL-Bailey'),
('76282', '26677', 'Sure does sound like a great job :) 12 lbs in a little over a month is wonderful progress - I\\\'m so proud of you!', '0000-00-00 00:00:00', '1329923467', '822847', 'CSL-Bailey'),
('76283', '26680', 'You\\\'re so close to your goal! Have you thought about nominating yourself as one of the winners of our WLC? Read this blog to find out how:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Weight+Loss+Challenge+is+Over...+Who+Will+Win%3F&blid=26618', '0000-00-00 00:00:00', '1329925285', '822847', 'CSL-Bailey'),
('76284', '26559', 'Thanks spike99 that is a big help.', '0000-00-00 00:00:00', '1329925664', '1271583', 'shawnbay1'),
('76285', '26683', 'Toodles, lol!  I love when you post what you eat. What kind of pasta sauce is it?   My favorite leafy green is Romaine lettuce.  Keep posting the pics, wish I was as tech savvy.  =^.^=', '0000-00-00 00:00:00', '1329967864', '1193355', 'arcticmom'),
('76286', '26650', 'Be careful with Arbonne, It\\\'s a multi level marketing company, once they get your social security number...  The body cleanser sounds pretty safe if you keep to the 7 days schedule.  =^.^=', '0000-00-00 00:00:00', '1329968490', '1193355', 'arcticmom'),
('76288', '26685', 'What a great way to reward your hard work, the boots are soooo cute!  Although I like your new top it covers your new figure.  =^.^=', '0000-00-00 00:00:00', '1330023810', '1193355', 'arcticmom'),
('76289', '26686', 'Alright! keep the momentum going. =^.^=', '0000-00-00 00:00:00', '1330023908', '1193355', 'arcticmom'),
('76290', '26687', 'It\\\'s such a personal decision.  Are you willing to cut it for locks of love?  =^.^=', '0000-00-00 00:00:00', '1330024205', '1193355', 'arcticmom'),
('76291', '26688', 'Pain is just weakness leaving the body! The same thing happened when I started Insanity. Keep it up, you\\\'re doing so well.  =^.^=', '0000-00-00 00:00:00', '1330024697', '1193355', 'arcticmom'),
('76292', '26677', 'I have a sewing machine and don\\\'t know how to use it! What a wonderful feeling when your clothes are loose!!!  12 pounds that\\\'s amazing.  =^.^=', '0000-00-00 00:00:00', '1330024889', '1193355', 'arcticmom'),
('76293', '26672', 'Thank you for writing good posture, I was so slouched over the computer.  Being vegetarian is a very big lifestyle change and it doesn\\\'t mean you\\\'ll lose weight, it\\\'s a challenge to get all the protein you need.  There are some wonderful snacks you can allow yourself.  If you limit yourself too much then you\\\'ll feel deprived, moderation is key.  =^.^=', '0000-00-00 00:00:00', '1330025626', '1193355', 'arcticmom'),
('76294', '26687', 'I also had long hair for such a long time! And before the new year I cut them and I love it!!! Though it may be a hard decision, but I think it\\\'s worth to try! My mother usually says - hair are not teeth, they will grow back. :)\r\n\r\nThe problem that I am having now is that I am loosing some hair, I don\\\'t know maybe it is due to my diet...', '0000-00-00 00:00:00', '1330029186', '1272497', 'UnaAnu'),
('76300', '26693', 'Absolutely! Definitely seeing your progress! I hope you\\\'re super proud of yourself!!!!', '0000-00-00 00:00:00', '1330096070', '822847', 'CSL-Bailey'),
('76301', '26691', 'Thanks so much for sharing the pic! I love seeing pictures in our blogs :) And I also love zucchini. I have a spaghetti squash that\\\'s been sitting on my counter for over a week now and I have to figure out what to do with it. I\\\'ve gotten a few ideas from our Diet.com Recipes section. Maybe I\\\'ll take some pictures while I\\\'m making it!', '0000-00-00 00:00:00', '1330096247', '822847', 'CSL-Bailey'),
('76302', '26689', 'Congrats on the new house!!!! How exciting! As for turning over a new leaf - it\\\'s always a great idea to try to tackle some unhealthy habits. I\\\'d recommend taking it slowly and making some mini-goals for yourself to help you gain some focus and put you on the right track :)', '0000-00-00 00:00:00', '1330096344', '822847', 'CSL-Bailey'),
('76304', '26693', 'THANKS :) I feel like I am not going as hard as I was I think it is because I haven\\\'t been drinking all the water I was. I am going to go buy a HUGE water at lunch and keep refilling it all day until I reach at least 5L', '0000-00-00 00:00:00', '1330101285', '50080', 'tasha23'),
('76305', '26689', 'thanks :)', '0000-00-00 00:00:00', '1330105444', '1284341', 'divaonadiet22'),
('76306', '26693', 'Yes, I see it as well! :) Congrats! And continue that way! :)', '0000-00-00 00:00:00', '1330105958', '1272497', 'UnaAnu'),
('76307', '26689', 'Wow! 21 and with a house! That\\\'s pretty amazing! Sounds like a good start for everything also your diet! Good luck with that and don\\\'t forget to keep us updated! :)', '0000-00-00 00:00:00', '1330106075', '1272497', 'UnaAnu'),
('76308', '26686', 'Ahh, I am really proud of you, but don\\\'t make your buddy to suffer. Good luck! :)', '0000-00-00 00:00:00', '1330106151', '1272497', 'UnaAnu'),
('76309', '26695', 'I have always looked at diet pills with big suspicions and honestly I have no wish to try them or any other diet pills. Diets always work if you do it the right way and there is need for \\\'\\\'magic\\\'\\\' pills.', '0000-00-00 00:00:00', '1330106218', '1272497', 'UnaAnu'),
('76310', '26685', 'You go girl, keep up the good work. try lunges or swats, idk, \\\'m guessing at this point.  Consult a trainer to work on the area you are most concerned about.', '0000-00-00 00:00:00', '1330112843', '1263575', 'Catyson65'),
('76311', '26686', 'Ladies, thanks for the confidence boost.  As soon as I\\\'m able I will put a pic up but right now all is being conducted at work and I can\\\'t upload or download any thing.  However, I will let you know my progress.', '0000-00-00 00:00:00', '1330113023', '1263575', 'Catyson65'),
('76312', '26696', 'Wonderful! Great work!!!', '0000-00-00 00:00:00', '1330116255', '822847', 'CSL-Bailey'),
('76313', '26696', 'Congrats! I am so proud of you!!! How much time did it took to lost 6lbs?', '0000-00-00 00:00:00', '1330119538', '1272497', 'UnaAnu'),
('76314', '26696', 'It took about 1 wk.  I started working out on 2/17/2012 and at that time I weighed 259lbs. So I worked out and weighed my self today (2/24/2012) and I weighed 253lbs.   Hopefully, it isn\\\'t a fluke or malfunction with the scale. LOL...', '0000-00-00 00:00:00', '1330119994', '1263575', 'Catyson65'),
('76315', '26696', 'Nooo, I am sure that it is the result of your hard work!!! I am really really happy for you! :)', '0000-00-00 00:00:00', '1330120094', '1272497', 'UnaAnu'),
('76316', '26699', 'I know that feeling after a work out! :) Good job done and continue that way! Remember to keep us updated! :)', '0000-00-00 00:00:00', '1330176125', '1272497', 'UnaAnu'),
('76317', '26701', 'Oh Dear, it is hard for everyone to stick with the diet and work out plan, it\\\'s all about trying and remember that there are no failures! \r\nMy advice to you is to start it slowly, that\\\'s the best way how make your diet work and trust me with time it\\\'s gonna get easier and easier! :)\r\n\r\nGood luck to you and keep us updated! :)', '0000-00-00 00:00:00', '1330176321', '1272497', 'UnaAnu'),
('76320', '26687', '@Arcticmom- I would love to do locks of love, but unfortunately my tips are still black from when I dyed over 2 years ago.\r\n@UnaAnu- You might be losing your hair because of your diet or perhaps it\\\'s a lack of proper vitamins. You might want to consider taking a multi-vitamin if you aren\\\'t already to potentially help with your situation.', '0000-00-00 00:00:00', '1330277582', '241456', 'TaintedVampyre'),
('76322', '26717', 'Congratulations Hanneke! SO awesome!', '0000-00-00 00:00:00', '1330374522', '822847', 'CSL-Bailey'),
('76323', '26708', 'A great place to buy suits is the Talbots women\\\'s store.  I call it the short and stout store ( but just because I am short).  Good luck with the weight loss and with school! I remember those days fondly.', '0000-00-00 00:00:00', '1330394856', '1176002', 'vip140'),
('76324', '26718', 'Thanks for the inspiration I\\\'m new here so I appreciate your drive', '0000-00-00 00:00:00', '1330400785', '1284536', 'bigboi3982'),
('76325', '26708', 'I just started myself so if u need support let me know..good luck..you can do it!', '0000-00-00 00:00:00', '1330401400', '1284536', 'bigboi3982'),
('76326', '26658', 'I like this approach. I will give it a shot..can you post something. About breakfasts? I\\\'m having such a hard time finding something great to eat. I don\\\'t like eggs so I\\\'m kinda limited. Thank you so much!', '0000-00-00 00:00:00', '1330434663', '1284536', 'bigboi3982'),
('76328', '26718', 'Thanks for posting your meal! So colorful :)  And cute jeans!', '0000-00-00 00:00:00', '1330442140', '822847', 'CSL-Bailey'),
('76329', '26721', 'It\\\'s important not to beat yourself up if you miss some gym/workout time. Just keep looking forward for motivation, and not back! Good luck with your plan to workout tonight, I\\\'m rooting for you! Even if you don\\\'t manage a full workout, even taking a walk is better than nothing. Good luck!', '0000-00-00 00:00:00', '1330442406', '822847', 'CSL-Bailey'),
('76330', '26720', 'Yeah!! I\\\'ve never tried Zumba before but my new gym offers it for free as part of my membership cost.... so I think some hip-shaking may be in my future!', '0000-00-00 00:00:00', '1330442472', '822847', 'CSL-Bailey'),
('76331', '26719', 'Have a great week my D.C friend :) You sound like you are doing as good as ever!!! Keep up the awesomeness :)', '0000-00-00 00:00:00', '1330447937', '50080', 'tasha23'),
('76332', '26720', ':)\r\nIt\\\'s so much fun', '0000-00-00 00:00:00', '1330453292', '1238919', 'CarlottaN'),
('76333', '26721', 'thank you for the confidence boost.', '0000-00-00 00:00:00', '1330453385', '1263575', 'Catyson65'),
('76334', '26699', 'thank and I will..', '0000-00-00 00:00:00', '1330453447', '1263575', 'Catyson65'),
('76335', '26724', 'Well I\\\'m sure your going to get back and do great...I recently joined a gym. What I found is if u don\\\'t think about it just head to the gym you will workout..the hardest part is getting out the house.lol', '0000-00-00 00:00:00', '1330467055', '1284536', 'bigboi3982'),
('76336', '24650', 'Could you please give me some information on INSULIN TO CARB RATIO\r\n ( How many units of insulin does it takes to bring down a gram of carbs. I count carbs for my insulin pump and my doctor is sick. Just got a new pump and can\\\'t recall correct calculation. Thanks', '0000-00-00 00:00:00', '1330472635', '1284620', 'kdoug3403'),
('76337', '26725', 'I like the new blue, it is lighter so it really makes the adds and other things on the page look brighter.  Thanks for sharing with us all the stuff the site organizers are doing :) Good job everyone!!!', '0000-00-00 00:00:00', '1330486872', '50080', 'tasha23'),
('76338', '26716', 'yes me! Thanks a million. =^.^=', '0000-00-00 00:00:00', '1330490066', '1193355', 'arcticmom'),
('76339', '26712', 'Hi Sweetie,  You are doing fantastic, so proud!!! =^.^=', '0000-00-00 00:00:00', '1330490771', '1193355', 'arcticmom'),
('76340', '26551', 'breast enhancement Melbourne\r\nI admire the valuable information you offer in your articles. I will bookmark your blog and have my children check up here often. I am quite sure they will learn lots of new stuff here than anybody else', '0000-00-00 00:00:00', '1330491099', '1284632', 'cevena24'),
('76341', '26551', 'breast enhancement Melbourne\r\nI admire the valuable information you offer in your articles. I will bookmark your blog and have my children check up here often. I am quite sure they will learn lots of new stuff here than anybody else', '0000-00-00 00:00:00', '1330491460', '1284632', 'cevena24'),
('76343', '26725', 'Glad you like the new color Tasha! The Premium Membership comes with meal plans to choose from, exercise plans to choose from, motivational monthly calendars, and the ability to have one-on-one consultations with our registered dietitian. You can send her your dietary or recipe questions in a private message or in our Premium message board (Rate My Plate) and receive a totally personalized response. It\\\'s pretty unique!\r\n\r\nAll members can look at sample meal plans and exercise plans for free by clicking on DIET PLAN also. You should check it out - it\\\'s free to browse :)', '0000-00-00 00:00:00', '1330528056', '822847', 'CSL-Bailey'),
('76346', '26733', 'You are doing great!  The next size down is just around the corner...', '0000-00-00 00:00:00', '1330641188', '1176002', 'vip140'),
('76350', '26741', 'What is this Mad Abs March Challenge?', '0000-00-00 00:00:00', '1330702936', '50080', 'tasha23'),
('76351', '26741', 'It\\\'s side planks, push ups and crunches that increase a little bit every day. I found it on Pinterest, but here\\\'s a link to the calendar: \r\n\r\nhttp://makinghealthahabit.wordpress.com/2012/03/01/march-challenge-mad-abs/\r\n\r\nI know spot reducing is a myth, but it should get me in the habit of doing something everyday. \r\n\r\nThere\\\'s also another challenge called GluteusMarchimus.', '0000-00-00 00:00:00', '1330706784', '1238919', 'CarlottaN'),
('76352', '26736', 'I feel the same way, looking at how im slowly falling off my health kick! But not anymore! Reading this was a good motivation. Im gonna do some zumba tonight too :)GOOD JOB IN DOING THE 45 MINUTES!!! Have a good weekend :)', '0000-00-00 00:00:00', '1330709544', '50080', 'tasha23'),
('76353', '26741', 'THANKS :)', '0000-00-00 00:00:00', '1330709953', '50080', 'tasha23'),
('76355', '26744', 'you know if life did come with instructions and a cheat sheet , then would we all be where we are. Life would be good, we would all be 130 pounds , and probably have money in the bank. I know we all wish this would happen ,but as we all know, reality , it does not happen. \r\nYou have been doing excellent with your weight and you will get back at it. We all sidetracks in life and this one was yours. We all have good days and bad days. Mine is chocolate, and that was my sidetrack this week. \r\nYou are beautiful inside and out and strong enough that eating out of habit will not bring you down. Look it what was for supper , sounds delish. The weather should start to warm up and we can get back out to walk. \r\nway to go my girl, love ya', '0000-00-00 00:00:00', '1330754741', '1162128', 'tallia6508'),
('76359', '26747', 'Also I\\\'ve started to try and look at things from a different angle. I\\\'ve only lost about 26 pounds since June... which is sort of crazy. I feel like I should have lost more than that by now. However, the other day at work someone came through with a 20 pound bag of dog food and while to me a 20 pound bag of dog food isn\\\'t that heavy. I can lift it with one hand.... I grew up around a bunch of dogs and we\\\'d go through like a 50 pound bag every week and I was the one that had to bring it in most of the time. But still, it\\\'s a decent bit of weight and so I keep thinking... I may have only lost 26 pounds... but I\\\'ve lost a little more than a bag of dog food... which is kind of amazing ha ha\r\n\r\nRandom, but the thought just hit me.', '0000-00-00 00:00:00', '1330814141', '1252332', 'CarryV'),
('76361', '26651', 'I agree that some folks need a defined gym (dedicated exercise environment) and others can incorporate into their existing lives.   For example, my wife.   She \\\"must have\\\" a dedicated gym.   It\\\'s her physical and mental space to \\\"make it sweat\\\".  For me, I incorporate.  For example, I \\\"do more stairs\\\" at work, park the car further away from my destination (to walk more) and I do my TreadMill time while watching TV/Movies.   Or, do raised calves while brushing my teeth at night.   When I count to 75, I\\\'m done brushing my teeth as well.  For me, doing \\\"parallel tasking\\\" (or \\\"task within a task\\\") is better.   And, I don\\\'t spend large amount of money on gym fees either.  But, my wife needs her physical and mental \\\"space\\\" of a gym.   This method works best for her....', '0000-00-00 00:00:00', '1330873365', '943862', 'Spike99'),
('76362', '26748', 'what an awesome idea :) GREAT THINKING!! I am going to do the same, maybe a toonie to the rewards jar everytime I work out, and a loonie for everyday I go without eating ANYTHING bad!!! LOVE IT!!', '0000-00-00 00:00:00', '1330887723', '50080', 'tasha23'),
('76363', '26748', 'That\\\'s a good idea. \r\n$2 for every gym workout\r\n$1 for every day I journal my food\r\nthose are the two things that I struggle with the most!', '0000-00-00 00:00:00', '1330887844', '1238919', 'CarlottaN'),
('76364', '26658', 'I have gotten in the habit of drinking a meal replacement drink for breakfast. They satisfy me all morning because it is a super food loaded with nutrition. My favorite one thus far is from shakeology at www.shakeology.com/mindoverplatter\r\n\r\naside from that you can have greek yogurt with fresh fruit or kashi or low carb toast with peanut butter or even left overs from dinner. I also make turkey balls for breakfast, I take ground turkey breast, shredded cheese, seasonings and a small amount of bisquick. Form them into balls and bake in oven for 20 minutes. They taste great and are loaded with protein. \r\n\r\nI think the trick is to not make that morning meal entertaining, it is simply a form of fuel. \r\n\r\nLet me know if this works for you!', '0000-00-00 00:00:00', '1330889336', '858203', 'RosaSmith'),
('76365', '26747', 'GOOD WORK! I love getting compliments, I dont really know how to accept them because I never feel as good as people make me out to be, but it always makes me smile!', '0000-00-00 00:00:00', '1330895580', '50080', 'tasha23'),
('76368', '26742', 'Thats awesome Tasha! Congrats & Keep up the GREAT work! :-)', '0000-00-00 00:00:00', '1330951417', '1112397', 'AdrialT'),
('76369', '26661', 'Yay Tasha!!!! So happy for you :)', '0000-00-00 00:00:00', '1330962642', '1161252', 'rmb561s'),
('76370', '26742', 'congratulations Tasha23,  I am so proud of you , you look so good and you did so great. Keep up the good . yaaaa', '0000-00-00 00:00:00', '1330964044', '1162128', 'tallia6508'),
('76371', '26742', 'Okay, so pretty much I am the happiest girl right now!!! I NEVER WON ANYTHING BEFORE!!!! And this wasn\\\'t just like scratching a ticket and winning something, it was something I had to work for!!! And I was doing it more for myself, not for the prize, but having such a great prize as motivation sure helped!!! I am very grateful for this website!!!! It has helped me so much, words can\\\'t describe how much I appreciate all the bloggers and their comments, and writing their own blogs to keep me inspired!!! HOORAY TO EVERYONE AND ALL THEIR HARD EFFORT!!!! THANKS AGAIN DIET.COM', '0000-00-00 00:00:00', '1330964434', '50080', 'tasha23'),
('76373', '26749', 'Sounds interesting. I hate drinking stuff that isnt too tasty! keep us posted on how it all works out, I hope it goes well for you :)', '0000-00-00 00:00:00', '1330966140', '50080', 'tasha23'),
('76374', '26730', 'I think I want to try and start up yoga, and do it faithfully everyday. I always here good things about it and how it helps bring the calm into your life. I am going to start today. Im going to go do a full reserach on yoga!! Thanks for the blog!', '0000-00-00 00:00:00', '1330969436', '50080', 'tasha23'),
('76375', '26749', 'Thanks ma\\\'am! My goal is to post once a day of the whole week I\\\'m doing this to keep you all posted on what\\\'s going on.\r\n\r\nAlso, I heard you won the weight loss challenge thing, right? Or did I dream that? That\\\'s entirely possible if I did ha ha But if you DID win... MAJOR CONGRATS!', '0000-00-00 00:00:00', '1331006161', '1252332', 'CarryV'),
('76378', '26758', 'Sounds like you\\\'ve got lots of positive changes to focus on! Happy to hear that you\\\'ve got a great boyfriend who supports you, as well as a friend to buddy up with for runs/walks. It also sounds like your dad is a big help! What a great little support system you\\\'ve got! (Plus you\\\'ve got all of us here on Diet.com to support you as well!)\r\n\r\nStay positive!! :)', '0000-00-00 00:00:00', '1331052753', '822847', 'CSL-Bailey'),
('76379', '26757', 'I have never tried P90X, but I commend you for attempting it!!! I would LOVE for you to keep us updated daily on what you\\\'ve done for the day and how you feel. There are a lot of people who are curious about the program, so you could really provide a helpful review! GOOD LUCK to you and I hope to hear much more!', '0000-00-00 00:00:00', '1331054738', '822847', 'CSL-Bailey'),
('76380', '26756', 'Thanks for keeping us in the loop about this cleanse and how it\\\'s making your body feel. We\\\'re all very curious how it will pan out! Good luck :)', '0000-00-00 00:00:00', '1331061388', '822847', 'CSL-Bailey'),
('76381', '26677', 'thank you for your comments (ps im down another 2 lbs and pants are getting much looser) lol\r\ngetting my sewing machine this week, cant wait. and my BIG pants will be made into jean skirts and jumpers for my grandaughter (i did that for my daughter when she was a baby) love to see little ones in old school home made clothing.', '0000-00-00 00:00:00', '1331083792', '838404', 'cmstewart401'),
('76382', '26757', 'wow you just reminded me i have that around here somewhere.  a friend gave that to me.  I will be rooting for you.  Good Luck and hang in there, you can do this.', '0000-00-00 00:00:00', '1331084552', '838404', 'cmstewart401'),
('76383', '26742', 'Congrats Tasha great job.\r\nYou look fabulous darling haha keep up the good work and you will reach your goal in no time', '0000-00-00 00:00:00', '1331084861', '838404', 'cmstewart401'),
('76384', '26755', 'Great job.  make sure your eating properly, i used to think that if i didnt eat i would lose weight WOW WAS I WRONG haha.  now im eating healthier and losing too (slowly on the lbs) but the inches are my best friend right now cause they keep coming down.\r\ngood luck and keep up the good work', '0000-00-00 00:00:00', '1331085386', '838404', 'cmstewart401'),
('76385', '26742', 'Outstanding!  I love all your advice on drinking water and all those healthy salads.  Way to go!  Congratulations!!! =^.^=', '0000-00-00 00:00:00', '1331092573', '1193355', 'arcticmom'),
('76386', '26761', 'Aw\r\ncongrats on being a new granmum!\r\nSounds like exciting times for the household, glad you\\\'re around to help out. Of course, what are grand mothers for, eh? heehee', '0000-00-00 00:00:00', '1331098540', '241456', 'TaintedVampyre'),
('76387', '25273', 'I also use My Fitness Pal. It\\\'s super addictive and really helpful with keeping track of foods and workouts; highly recommend it as well.\r\nWhat\\\'s your username, I\\\'d love to be a supporter in your weight loss goals here and there :)', '0000-00-00 00:00:00', '1331098767', '241456', 'TaintedVampyre'),
('76391', '26761', 'Oh she is the cutest baby in the whole world!  I saw a bumper sticker years ago that read \\\"If I knew how much fun grandchildren were, I would have had them first!\\\" \r\n\r\nGood for you keeping up with diet and exercise.  =^.^=', '0000-00-00 00:00:00', '1331134302', '1193355', 'arcticmom'),
('76392', '26766', 'I\\\'d speak with your doc about the pain you\\\'re feeling b/c if it\\\'s associated with getting your gallbladder removed, then you could be doing more harm than good by running! I\\\'m sure your doc can recommend some low-impact exercises you can do that won\\\'t hurt you.', '0000-00-00 00:00:00', '1331136913', '822847', 'CSL-Bailey'),
('76393', '26730', 'Awesome! Once you start you will see all the benefits. Strength, flexibility, peace of mind, and so much more! Try some of my videos right here on diet.com. :) \r\n\r\nLet me know if you have any questions once you get started!', '0000-00-00 00:00:00', '1331137716', '1243458', 'Erica Bornstein'),
('76394', '26759', 'good luck!:)', '0000-00-00 00:00:00', '1331145300', '1285090', 'lafemmena'),
('76395', '26762', 'good luck!', '0000-00-00 00:00:00', '1331145343', '1285090', 'lafemmena'),
('76396', '26757', 'Well so far I have kept up with it everyday.. I also have been running during the day and I attended zumba last night and plan on doing the same tomorrow.. so far I feel good,, but I\\\'m sure I\\\'m running on adrenaline and motivation and kinda worry about how long it will last.. I will keep you updated.. Thank you', '0000-00-00 00:00:00', '1331165477', '1280279', 'dawniep'),
('76397', '26762', 'Right on time for me... I\\\'e been in a tommorrow cycle for 4 weeks and 15 pound gain. Gotta get back in the gams', '0000-00-00 00:00:00', '1331173617', '1285122', 'BeautifulCoCreator'),
('76398', '26714', 'hi how to lose my weight i am 28yrs old female my weight110 kg', '0000-00-00 00:00:00', '1331190235', '1285130', 'srividhyadiet.com'),
('76399', '26767', 'Great post!! Congrats on the move. That is quite the big move. I always enjoy reading your blogs =) You do so much at the gym!! You make my gym work outs seem so boring (when I can make it to the gym - haha).\r\n\r\nKaylie', '0000-00-00 00:00:00', '1331198955', '1134654', 'dizz15926'),
('76400', '26770', 'Unfortunatly I am not 21 anymore, but I also have been overweight my whole life, I constantly told myself the same thing you did.. I would always start a program good but kill it with my diet (and drinking), then I would quit. Now I\\\'m thirty something, married with 5 kids, and I realize the best times of my life is when I was enjoying it, not stressing about weight. work out, but enjoy make small easily attained goals, if you miss a work out it\\\'s not the end of the world.. if you only loose 1 lb a month, at least you lost and didn\\\'t gain.. Just find what works for you and you can do it!!!', '0000-00-00 00:00:00', '1331212819', '1280279', 'dawniep'),
('76401', '26769', 'Hey, \r\n\r\nYeah the ali pill was awful but I had my gall blader takin out so I everyday have these issue. I was gonna try it after you but looks like i wont need to..lol. I saw you were having a busy week I wish i was just as motivated as you. Keep up the good work.', '0000-00-00 00:00:00', '1331216843', '1227834', 'Elise_A'),
('76402', '26768', 'Welcome.. I surver from the same issue. I did learn something last night bc i tend to eat super fast which then leads to over eating. My boyfriend told me to count to 20 on every bit. It was kinda annoying in the begining but it seemed to work. After my meal I was full. Goodluck and I hope that things get easier for you.', '0000-00-00 00:00:00', '1331217100', '1227834', 'Elise_A'),
('76403', '26771', 'Ohh man I wish I had your time and energy. Keep up the good work. I am very jealouse right now..lol', '0000-00-00 00:00:00', '1331217527', '1227834', 'Elise_A'),
('76404', '26767', 'I try to do my gym workouts as a \\\"bootcamp style\\\" workout - You\\\'ll notice I haven\\\'t gone back and repeated anything I did, just did one set of a lot of different stuff. I leave very little rest between each exercise, so I\\\'m pretty much \\\"go go go\\\'ing\\\" the entire time I\\\'m there, keeping my heart rate up the whole time. This works for me and gets me the results I want! It also keeps me excited the whole time - if I had to go back and do another set of everything I think I\\\'d be much more bored at the gym :)', '0000-00-00 00:00:00', '1331224838', '822847', 'CSL-Bailey'),
('76405', '26770', 'All you have to do is believe in yourself and start off slow. I do the same thing im always at 200lbs even or higher. I tried the pictures of motivation I tried a ugly pic of my self on the frig door but i always told myself i dont care..lol. no a good idea. So finally two weeks ago I decided Im done hiding my fat in dresses, bc my bf likes me in jeans and a t shirt but my gut hangs over..ewww. I own one pair of jeans. lol. I started saying im just gonna walk..then that turned into running hard at first but now it is alot easier in week two. I also started a goal that i will drink 8 bottles of water a day and if i dont I dont get mio (water insert) for dinner. lol. It works out perfect bc i hate water and now im learning to love it. Goodluck and If you need someone to chat with let me know. I am a good listener (couldnt tell in this comment.lol) I have a email and facebook and of course on diet.com. Keep your head up.', '0000-00-00 00:00:00', '1331225818', '1227834', 'Elise_A'),
('76406', '26773', 'Thank you for this. I deaf will be eating veggie burgers.', '0000-00-00 00:00:00', '1331238315', '1227834', 'Elise_A'),
('76407', '17471', 'you are an inspiration to me good job you took it and ran with it continue to work it girl!', '0000-00-00 00:00:00', '1331255683', '1285167', 'deanna1978'),
('76409', '26773', 'What about ground turkey??? I usually buy Jennie-O 97% - is that full of slime too?\r\n\r\nPS - My daughter no longer eats nuggets after watching that video. She tells anyone and everyone eating a nugget all about it. Guess it had a big impact on her :)', '0000-00-00 00:00:00', '1331302257', '1063605', 'KSeay7329'),
('76410', '26781', 'Good to see that you\\\'re having such great progress! I understand about having to get back up on the horse after being sick. It\\\'s tough. I\\\'ve had a hard time getting back into a regular workout routine as well. To the point where I tried to do zumba about a week ago and I used to do the whole 45 minute dvd with no problem but I got through about 10 minutes of it or so and had to stop because I was so worn out. Kudos on all of your progress!!!', '0000-00-00 00:00:00', '1331319042', '1252332', 'CarryV'),
('76411', '26768', 'thank you for your comment Elise and great advise:)', '0000-00-00 00:00:00', '1331423358', '1285090', 'lafemmena'),
('76412', '26772', 'it sounds like you are working really hard towards your goals, loads of exercise, well done!', '0000-00-00 00:00:00', '1331423484', '1285090', 'lafemmena'),
('76413', '26785', 'wow, wow wow!  All those on the exercise ball, that\\\'s quite amazing. =^.^=', '0000-00-00 00:00:00', '1331448975', '1193355', 'arcticmom'),
('76414', '26784', 'Let me know, really let me know, I also love peanut butter and jelly sandwiches.  I want to know if you are going to use \\\'normal\\\' ingredients. =^.^=', '0000-00-00 00:00:00', '1331449720', '1193355', 'arcticmom'),
('76415', '26782', 'Well I think you did a great job staying on for 5 days, (I only lasted 3) I did like the tea though and used it all.  I also didn\\\'t feel well and spent a ridiculous amount of time in the restroom. Thanks for the updates.  Have fun on spring break! =^.^=', '0000-00-00 00:00:00', '1331450208', '1193355', 'arcticmom'),
('76417', '26784', 'I\\\'ll let you know ! I do plan on using whole grain bread. I\\\'m also thinking of making my own fruit spread for them so i I can limit the extra sugar and dyes as much as possible. I want to stay healthy throughout the experiment so I limit my risk of not getting all the nutrients that need to keep up my workout routine. Thanks for comment :)', '0000-00-00 00:00:00', '1331469129', '1285218', 'burch20'),
('76418', '26787', 'As a general statement.....   One should have 14 calories for their \\\"realistic\\\" body weight.   For my realistic body weight of 200 lbs (as per my doctor), I should have 14 x 200 = 2,800 calories each day.    \r\n\r\nAs a general statement.....   One burns 100 calories if they walk for 20 minutes or mederate jog for 10 minutes.    Lets say one walks 1 hour each day (above their normal daily tasks of working, cleaning, dishes, etc), then one burns 300 calories for 1 hour exercise.   Let\\\'s say one jogs 30 minutes every other day as well.  If wondering, this is my normal M-F exercise routine.\r\n\r\nWith these calories numbers in mind, do the math against how much you ate each day.    For your ideal body weight, how much \\\"too much food?\\\" are you eating?    Perhaps cutting out a few food items will balance at end of each day?   Or, perhaps eating 2 x celery sticks instead of 1 x  meat sausage (to still obtain a stomach full feeling) is a good trick as well?   \r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1331524298', '943862', 'Spike99'),
('76419', '26751', 'If you\\\'ve never lifted weights and you can afford a few sessions with a personal trainer to start, I highly recommend it. I didn\\\'t have a clue what to do at first. Like Alicia said in her article, my trainer showed me the right form, how to figure out the right weight and when it\\\'s time to increase it. I push myself harder with him because I\\\'m not afraid of hurting myself doing it wrong. I love the training videos on this site, too. I pull them up on my computer or phone for exercise ideas on days when I\\\'m not training. The explanations are clear and detailed and I love being able to play them over and over if I need to to learn it.', '0000-00-00 00:00:00', '1331563646', '918036', '2B135AGAIN'),
('76420', '26728', 'I like this.  I\\\'m a try it this evening when I go to the center to workout.  This could actually work for me.', '0000-00-00 00:00:00', '1331572559', '1263575', 'Catyson65'),
('76421', '26822', 'Speedy recovery, glad you\\\'re back! =^.^=', '0000-00-00 00:00:00', '1331577106', '1193355', 'arcticmom'),
('76424', '26784', 'It would be interesting to get a blood test at the begining and end to see how that kind of diet changed your cholesterol, sugar, etc as well as your weight (that\\\'s what they do on TV when ever someone goes on a one ingredient diet!)\r\nlet us know how it goes! \r\nyou\\\'re brave!!!', '0000-00-00 00:00:00', '1331662181', '1173088', 'the_last_one'),
('76425', '26833', 'You can do it, girlie!!! I always weigh myself in the morning right after I use the bathroom. That\\\'s when I\\\'ve found my weight to be the most truthful... and most of the time... lower ha ha \r\n\r\nGood to see you back on here!', '0000-00-00 00:00:00', '1331739035', '1252332', 'CarryV'),
('76426', '26833', 'Thanks Carry. I just read your post on Facebook looks like you are doing great keeping it under the 150. Congrats. I will be there soon i hope! I def should have weighed my self in the am instead of after being full. Lol.', '0000-00-00 00:00:00', '1331742825', '1227834', 'Elise_A'),
('76427', '26835', 'Ohh love the article I am now a member. Thanks Im a total fat talker.', '0000-00-00 00:00:00', '1331743264', '1227834', 'Elise_A'),
('76428', '26735', 'thanks for the list! Love the songs I know, and I will have to check out the ones that I dont know :) I am always looking forward to the list!', '0000-00-00 00:00:00', '1331747674', '50080', 'tasha23'),
('76429', '26835', 'Congrats on the weight loss!!', '0000-00-00 00:00:00', '1331749851', '822847', 'CSL-Bailey'),
('76430', '26833', 'You lost 1 lb! That\\\'s not \\\"not doing good at all\\\"!!! That\\\'s a loss! Don\\\'t forget to pat yourself on the back for all of your successes :)', '0000-00-00 00:00:00', '1331750202', '822847', 'CSL-Bailey'),
('76431', '26832', 'Good for you for joining the program! I can\\\'t wait to hear more about it - you\\\'ll have to keep us updated on your progress :) GOOD LUCK!', '0000-00-00 00:00:00', '1331750245', '822847', 'CSL-Bailey'),
('76432', '26822', 'I\\\'m glad to hear an update from you Spike! Take it slow and maybe try something lower impact than jogging? Hope it feels better soon!', '0000-00-00 00:00:00', '1331750335', '822847', 'CSL-Bailey'),
('76433', '26835', 'Thanks ladies!', '0000-00-00 00:00:00', '1331769651', '1252332', 'CarryV'),
('76434', '26822', 'Thanks for your support.   Ya.   An injury like this takes time to heal.   Slow and steady - like that old racing turtle keeps telling meÉ.    Hopefully, back up to \\\"full throttle\\\" exercises this weekend.   Only time will tellÉ', '0000-00-00 00:00:00', '1331777754', '943862', 'Spike99'),
('76439', '26780', 'I try hard to include fruits and veggies as part of my new eating habit.  however, it can be difficult when one does not have the funds to incorporate the fruits & veggies needed, but I am working on it....', '0000-00-00 00:00:00', '1331815514', '1263575', 'Catyson65'),
('76440', '26833', 'Thank You Bailey...After this weekend Im back at it harder than every will def get some strength training in there. I will def pat myself and im not gonna give up.', '0000-00-00 00:00:00', '1331831652', '1227834', 'Elise_A'),
('76441', '26835', 'great work!!! I love stepping on the scaled when I think I haven\\\'t been doing too great and see a low number!!! GOOD FOR YOU', '0000-00-00 00:00:00', '1331837899', '50080', 'tasha23'),
('76442', '26837', 'Also... I just did a \\\"dance break\\\" for about 5-7 minutes... Yep it\\\'s totally a nice lil workout ha ha', '0000-00-00 00:00:00', '1331838218', '1252332', 'CarryV'),
('76443', '26839', 'I hear ya... even this week being spring break from school has been busy. I\\\'ve worked most of the week and when I\\\'ve been at my apartment I\\\'ve either been doing homework, or I\\\'ve just been sitting around watching movies or playing MarioKart ha ha I\\\'ve been trying to get back to exercising, which is why I\\\'ve started doing \\\"dance breaks\\\" throughout the day... see my blog from today about that ha ha\r\n\r\nHope it gets better for ya girlie!', '0000-00-00 00:00:00', '1331839437', '1252332', 'CarryV'),
('76444', '26787', 'thank you, that was extremely useful. according to this i need only around 1650 kcal per day. and I don\\\'t do any sport at all, so it\\\'s now clear where i\\\'ve been getting it wrong. and the amount of meat i eat you wouldn\\\'t believe i used to be a vegetarian for over 13 years.\r\nThanks, it was very helpful.', '0000-00-00 00:00:00', '1331843761', '1285090', 'lafemmena'),
('76445', '26589', 'you work really hard towards your goal, I admire your motivation!', '0000-00-00 00:00:00', '1331843905', '1285090', 'lafemmena'),
('76446', '26833', 'sounds like you have some good plans to keep loosing weight! well done and good luck, you can do it!:)', '0000-00-00 00:00:00', '1331845078', '1285090', 'lafemmena'),
('76447', '26582', 'well done and I\\\'m sooo jelous!', '0000-00-00 00:00:00', '1331845562', '1285090', 'lafemmena'),
('76448', '26774', 'great recipe. so easy and sounds delicious.  thanks!', '0000-00-00 00:00:00', '1331845783', '1258337', 'raqwell'),
('76449', '26839', 'i want to cut fruit and veggies and to be able to prepare them in advance but they go off easily don\\\'t they. and I find i\\\'d have to prepare them each day before work and carry plastic boxes around and often the juices spill out etc... and then i don\\\'t have much time in the mornings for all this cutting, washing dishes... so often i end up not taking lunch and getting some junk food from any shop/ canteen... any advice?', '0000-00-00 00:00:00', '1331845816', '1285090', 'lafemmena'),
('76450', '26646', 'well done, i\\\'ve been in these sorts of dilemmas and unfortunately 90% of the time i give in to comfort and warmth of my living room.', '0000-00-00 00:00:00', '1331846012', '1285090', 'lafemmena'),
('76451', '26789', 'good luck, you\\\'ll be really fit and won\\\'t have any trouble loosing weight if you stick to your plan i\\\'m sure! let us know how it went!:)', '0000-00-00 00:00:00', '1331846641', '1285090', 'lafemmena'),
('76452', '26788', 'I know how it\\\'s hard being around good food. I once worked in an amazing restaurant and out on weight extremely fast. Having said that my husband is a professional chef and he actually finds eating quite tiring and he is very slim. Funny...', '0000-00-00 00:00:00', '1331846784', '1285090', 'lafemmena'),
('76453', '26839', 'I used to do the whole containers thing, but I now just use ziplock bag\\\'s works great :) and if you do it all the night before you go to bed its good in the morning :)And drink lots of water :) lol I love my water!!', '0000-00-00 00:00:00', '1331848422', '50080', 'tasha23'),
('76454', '26683', 'spinach is good, i also like rocket (arugula?)', '0000-00-00 00:00:00', '1331849278', '1285090', 'lafemmena'),
('76455', '26840', 'If needed, do \\\"double check\\\" your food item calories using CalorieKing d/base.  re:\r\n\r\nhttp://www.calorieking.com/foods/\r\n\r\nI like this d/base because it also shows how much walking or jogging or biking time it would take to burn the food item\\\'s calories away.\r\n\r\nRemember that serving size is often much smaller than one thinks as well.   A \\\"serving size\\\" is 100 grams.  Or, 1 slice of small bread.   Yes. The food item physical size most grade 1-2 students would eat in their lunch box.  2 oz (for cheese) is the size of one\\\'s thumb - from knuckle to its outer tip.    \r\n\r\nAlso keep in mind that as a general statement, the body needs 14 calories for its \\\"ideal\\\" body weight.   As per my doctor, my ideal body weight is 200 lbs.   Therefore, I should be eating 200 x 14 = 2,800 calories per day.   Ideal body weight isn\\\'t BMI \\\"normal\\\".  Ideal body weight is a visual state where your unique body \\\"looks best\\\" - for its legs, torso and shoulder size.  For some folks, being within BMI normal weight range makes them look too skinny.\r\n  \r\nHope this helps in your journey as well..', '0000-00-00 00:00:00', '1331866459', '943862', 'Spike99'),
('76460', '26840', 'thanks Spike99, that\\\'s really helpful', '0000-00-00 00:00:00', '1331914976', '1285090', 'lafemmena'),
('76462', '26840', 'Another cool URL to bookmark and use is a simple \\\"Exercise / Calories burn calculator\\\".  re:\r\n\r\nhttp://www.24hourfitness.com/resources/fitness_tools/cal_burn1.html?placeValuesBefore\r\n\r\nWithin this URL, simply enter your current body weight, select your task (like walking or biking), intensity level and amount of time.  Click its calculate button and it displays how much calories are burned (for that specific task).\r\n\r\nFrom a white board view, it\\\'s easy to eat less colories each day.  For example with my body, eat 2,500 colories per day instead of 2,800.   However, this isn\\\'t good lifestyle choice.    To obtain optimal body weight and \\\"fitness level\\\" (which is different than looking skinny) is to exercise every day.   Simple 30+ minutes of walking the dog, to walking up stairs to formal jogging or formal weight lifting tasks.   I do cardio build tasks one day and strength building tasks the next day.  Always mixing it up and given the alternate usage muscles rest on alternate days.    Its always healthier  (especically in the long run) to eat recommended calories per day and apply 300 calories burn of exercises to lower to 2,500 calories (for my unique body). Thus, obtaining a balance of health insides and \\\"ideal body shape\\\" on the outside.\r\n\r\nHope this helps as well.', '0000-00-00 00:00:00', '1331917882', '943862', 'Spike99'),
('76463', '26846', 'Why the capital letters?   If wondering, capital letters means you are screeming at others.  As as suggestion, one might want to use small letters for usual contents...  Little secret some don\\\'t know...\r\n\r\nAs a suggeston, weigh your body several times a day and record the numbers.   Yes, I\\\'m serious.   Get to know your body just like one gets to know their own vehicle runs, or how their daily bus route path as well.   By recording weight numbers several times each day, one will notice that a body weight naturally goes up/down up 4 lbs during the same day.   Yes, up/down 4 lbs the same day is normal.     Most go up/down 2 lbs but during woman\\\'s monthly cycle time, the body can change 6 lbs within the same day.\r\n\r\nIf wondering, I noticed my body weight is lowest in the morning.   After morning bathroom visit (re: empty bladder) and before getting dressed into now clothes day.  At end of the same day (before bed), my body can weigh 4 lbs higher (compared to 1st AM reading).   And, my body can drop 2.2 lbs while sleeping.     And, I also noticed my body can drop 2.5 lbs during 5 mile jogging session as well.  Yes, weight drop is all water (sweat) while jogging.   But still...  Its weight \\\"daily pattern\\\" change proves that a body\\\'s weight does normally change during the same day.  Even during intense exercise sessions...  \r\n\r\nAs a suggestion, keep doing what you are doing and take \\\"averages\\\" of all daily weight numbers.   re:  What is the weight \\\"average\\\" after 7 full days?   Weekly average is what really matters...  \r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1331959288', '943862', 'Spike99'),
('76466', '26846', 'Spike is right that your body weight changes a lot during the day. You don\\\'t have to weigh yourself multiple times throughout the day, though. Just weigh yourself at the same time every day you do weigh yourself. For me, it\\\'s 7PM (give or take 15 minutes) on Fridays. I don\\\'t like to weigh myself every day because I would see daily gains even if I saw a loss overall for the week and that causes obsessions and excessive behaviors.\r\n\r\nWhen you say you want to work that much harder, I hope it doesn\\\'t make you work out excessively or stop eating. Don\\\'t over do it. Try small changes.\r\n\r\nAlso, look at those four days and see what you did both food and exercise-wise. Maybe you did the same length of time workout, but didn\\\'t do your usual intensity--I realized I was slacking last week.', '0000-00-00 00:00:00', '1332002578', '583721', 'sharingweight'),
('76468', '26846', 'found some good tips at this site...check it out...http://mhlnk.com/39C4B904', '0000-00-00 00:00:00', '1332106013', '1285763', 'cmsapp2011@hotmail.com'),
('76483', '26846', 'I apologize for the caps...I was yelling at myself. All of you\\\'re suggestions will be noted. I realize that small changes will have to be implemented. And cmsapp2011, I look into that link.  Thanks everyone for your input.', '0000-00-00 00:00:00', '1332164509', '1263575', 'Catyson65'),
('76484', '26780', 'I know fruits and veggies can be expensive.  A few things to think about: Choose fruits and veggies that are on sale for the week and only buy as much as you think you\\\'ll eat so they don\\\'t go to waste.  Also, frozen fruits and veggies are awesome and often times less expensive alternatives.  They are just as, if not more nutritious than their fresh counterparts and often times there are store brands available.  Frozen veggies are obviously great for meals and frozen fruit, while they can sometimes get squishy once defrosted, are great in cereal, yogurt or in smoothies.  I also enjoy eating them frozen, they can be a great, sweet and cool treat that\\\'s much healthier than ice cream :)\r\n\r\nHope this helps!\r\nMeghan', '0000-00-00 00:00:00', '1332167030', '7208', 'DietitianConsult'),
('76485', '26869', 'I try to pack \\\"emergency\\\" snacks to have on hand for days like that. Instant oatmeal, protein bars, protein powder, nuts, etc. Something with a long shelf life that\\\'s ready to eat (or just add water). Otherwise I\\\'ll eat a million random things as soon as I get home :)', '0000-00-00 00:00:00', '1332180411', '1063605', 'KSeay7329'),
('76486', '26856', 'I haven\\\'t tried hypnotherapy but one of my colleagues did and she says it really helped her. And in all fairness you can see weight dropping of her and she is quite seriously obese. \r\nShe likes it so much that she even wants to train in it!\r\nI\\\'m in a similar state as you seem to be. I think I\\\'d love Zumba but somehow can\\\'t get myself to go. I come back from work at 5 and seem to spend hours online, completely unaware of the outside World. And then I always say I have no time as I have to do my paperwork etc. But in the end I don\\\'t do anything- no paperwork, no sport or socializing... I also don\\\'t know how to start!\r\nAnyway good luck!', '0000-00-00 00:00:00', '1332186300', '1285090', 'lafemmena'),
('76487', '326', 'Grrr... I already knew this- my waist size is 32 inches and my hips are 33.5 inches!! It\\\'s a horrible waist to hip ratio, but all of the women in my family have tiny hips and a tendency for all of the fat to pool up in a lil\\\' stomach pooch. :P Unfortunate genetics that make us all hate our stomachs- even the skinniest of us!', '0000-00-00 00:00:00', '1332206672', '714187', 'Fentastic'),
('76488', '10712', 'I am very happy to announce that over the past 5 months I\\\'ve lost 22 pounds on Wendy\\\'s plan. I\\\'m through Conquer the Fatloss Code now but don\\\'t know where to go from here. No where in the book does it say what plan to follow after the 8 week program. It kind of just leaves you hanging. The website and toll free phone number are down since Wendy\\\'s untimely death which is so sad. Does anyone out there in Fatloss land know what to do after the book is finished?', '0000-00-00 00:00:00', '1332272019', '1285920', 'mrsjesscarter'),
('76492', '26874', 'Great story, that\\\'s a surprise gift to yourself.  =^.^=', '0000-00-00 00:00:00', '1332287293', '1193355', 'arcticmom'),
('76493', '26876', 'Oh Diet.com please don\\\'t post this on facebook, I really didn\\\'t want to post this on facebook, just wanted to share with diet.com and my buddies. Thank you!', '0000-00-00 00:00:00', '1332290086', '1193355', 'arcticmom'),
('76494', '26884', 'Great menu, lots of vegetables and fruits.  What is instant cucumber soup?  Keep posting as I need more ideas like thanks for the cole slaw recipe. =^.^=', '0000-00-00 00:00:00', '1332334508', '1193355', 'arcticmom'),
('76495', '26883', 'You have a plan and it\\\'s working, you\\\'re not bad you\\\'re human.  Keep posting, I love reading your posts.  =^.^=', '0000-00-00 00:00:00', '1332334797', '1193355', 'arcticmom'),
('76496', '26876', 'Hey Myrna! Good to SEE you :) What a cool way for you to connect with your fellow Diet.com members, I can\\\'t wait to see the next installment. Cute bikini!! I recommend breaking your \\\"summer goal\\\" down into even smaller goals, to keep your momentum going along the way. Just like our Diet.com Weight Loss Challenges, I also encourage you to set rewards for yourself when you reach your mini-goals. Maybe your rewards can be other \\\"beachy/summery\\\" things to go with your bikini and keep you even more excited about enjoying a healthy life :) GOOD LUCK - I really can\\\'t wait to hear more! And don\\\'t worry, we won\\\'t share this on FB!', '0000-00-00 00:00:00', '1332344794', '822847', 'CSL-Bailey'),
('76497', '26875', 'So glad you\\\'re using your blog to hold yourself accountable! I\\\'ve started doing that with my workouts ;) Congrats on your new bike!', '0000-00-00 00:00:00', '1332346463', '822847', 'CSL-Bailey'),
('76498', '26875', 'Thank you.  I really like when you post your workouts they are inspiring.  =^.^=', '0000-00-00 00:00:00', '1332349993', '1193355', 'arcticmom'),
('76499', '26876', 'Oh I get it :)  alright when I post my plan today I will include a small reward to myself for following through.  I\\\'m kind of excited about this idea and using it on my own and not exclusively only on the weight loss challenge!  Thanks for understanding on the fb thing. =^.^=', '0000-00-00 00:00:00', '1332350580', '1193355', 'arcticmom'),
('76500', '26888', 'Hi Kathy,  welcome. thank you for sharing your story.  You\\\'ll see we really are an amazing group,  You deserve a medal for keeping it all together with so many changes.  My trick for fruits because they aren\\\'t my go-to food either is to have only the fruits that I love, bananas and blueberries.  \r\n\r\nYes, you can get healthy and you will!  I have a quick story.  A teacher held up the yellow pages book in her hands and asked the students if they thought she could tear the book in half? They all said \\\"no, not possible\\\" and she opened the book and tore out a single page and ripped it in half and told them \\\"yes I can, one page at a time\\\".   \r\n\r\nSo it\\\'s baby steps.  Keep posting. =^.^=', '0000-00-00 00:00:00', '1332353154', '1193355', 'arcticmom'),
('76501', '26884', 'oh thank you, lovely to know that someone reads it:) this is my soup... it it\\\'s not a healthy choice or anything though. http://www.polskisklepwusa.com/zupy/knorr-goracy-kubek-ogorkowa-grzanki-17g.html\r\nthis seems like a nice proper recipe http://en.wikibooks.org/wiki/Cookbook:Zupa_Og%C3%B3rkowa\r\n\r\ncoleslaw was from here:\r\nhttp://www.cookyourselfthin.co.uk/article/gizzi-erskine-recipes-crispy-parmesan-chicken-homemade-coleslaw.html\r\n\r\nhave a good day:)', '0000-00-00 00:00:00', '1332353354', '1285090', 'lafemmena'),
('76502', '26889', 'great idea with a reward, good luck, you can do it! and post a photo of sandals when you have them:)', '0000-00-00 00:00:00', '1332353498', '1285090', 'lafemmena'),
('76503', '26890', 'Look at that workout, You\\\'re a machine, lol!  And that pic. wow!  I\\\'ve never been to California so now I have to go and see this for myself and walk across too, sounds like so much fun.  =^.^=', '0000-00-00 00:00:00', '1332353637', '1193355', 'arcticmom'),
('76504', '26889', 'Yes deffffinitely post a pic of your reward sandals :)', '0000-00-00 00:00:00', '1332354733', '822847', 'CSL-Bailey'),
('76505', '26884', 'It\\\'s a bit ironic, I can\\\'t eat chicken so I can substitute all your breakfast and lunch with fish or tofu. Then I saw the cucumber soup calls for 4 chicken wings.  Well I can do the coleslaw.  =^.^=', '0000-00-00 00:00:00', '1332367380', '1193355', 'arcticmom'),
('76506', '26886', 'Hi, Well I think you are doing great, those 5 could be so many things.  Chin up you\\\'re on your way! =^.^=', '0000-00-00 00:00:00', '1332367848', '1193355', 'arcticmom'),
('76508', '26896', 'Hey Tasha! Great to hear that you\\\'ve received part of your prize package! The Vita Coco should be on its way to you, but it might just take a little longer b/c you\\\'re in Canada. Please let me know if another week or so passes and you haven\\\'t received those cases and I\\\'ll follow up with them directly. If for any reason the Kettle Corn isn\\\'t able to be shipped to you, we\\\'ll send you a replacement goodie instead :) Stay tuned! \r\n\r\nAND congrats on the 9lb excitement! We ARE super proud of you:)', '0000-00-00 00:00:00', '1332429106', '822847', 'CSL-Bailey'),
('76510', '26904', 'So exciting! Sign me up! I\\\'m ready!!! =^.^=', '0000-00-00 00:00:00', '1332440946', '1193355', 'arcticmom'),
('76511', '26900', 'Too funny (boobs and tostitos part) , I needed a good belly laugh today!  For sure you can do this!  My brother and I once did a competition...for money, we broke even.  That\\\'s when I learned firsthand that guys just diet for a a day and lose a bunch of weight.  Well I  hope you join the next challenge on Diet.com, it starts in April and will be a good motivator as well. =^.^=', '0000-00-00 00:00:00', '1332441419', '1193355', 'arcticmom'),
('76512', '26896', '9 Pounds!!! Way to go!  You deserve all those wonderful gifts.  Have an awesome trip and keep posting.  =^.^=', '0000-00-00 00:00:00', '1332441645', '1193355', 'arcticmom'),
('76513', '26889', 'New sandals here I come!', '0000-00-00 00:00:00', '1332441750', '1193355', 'arcticmom'),
('76514', '26887', 'I am very disgusted by what I just read....I think I may have just turned into a vegetarian. Maybe I can convince the whole family to be vegetarian. So gross when you don\\\'t know what is being put into your food. Is it only in the ground beef or other meats as well??', '0000-00-00 00:00:00', '1332449067', '50080', 'tasha23'),
('76515', '26905', 'I am not a fan of the dentist either :) Your goals for the day sound awesome! I think I am going to have to start setting daily goals...seems smart!', '0000-00-00 00:00:00', '1332458315', '50080', 'tasha23'),
('76516', '26905', 'Thanks Tasha.  It\\\'s like something came over me this week to get healthy, no more excuses. =^.^=', '0000-00-00 00:00:00', '1332469526', '1193355', 'arcticmom'),
('76517', '26906', 'Whoo hoo! 4 lbs. that\\\'s a lot!  I\\\'m sure you will have a blast on the cruise. =^.^=', '0000-00-00 00:00:00', '1332469751', '1193355', 'arcticmom'),
('76518', '26887', 'Ewwww!!! But thank you for the info! Wish I had a Safeway near me. I\\\'ve never even heard of it! I hope other grocery stores follow in the footsteps of this one.', '0000-00-00 00:00:00', '1332469804', '1134654', 'dizz15926'),
('76519', '26909', '.\r\n \r\nAs a suggestion, don\\\'t compare your body weight against BMI scale.    BMI scale was created by a bunch of white coat doctors and insurance companies who focus on stats and numbers.  One should only focus on \\\"realistic\\\" body weight - for their unique body shape.   In addition to \\\"realistic weight\\\" number, one also needs to focus on \\\"inner fitness\\\" numbers as well.\r\n\r\nFor example, based on height, my BMI \\\"normal body\\\" range number is MAX 178 lbs.  Back in 2008, I forced my body down to 184 lbs.   On BMI scale, my body was still 5 lbs over weight.  During a doctor visit, my doctor told me to add weight back on.   Seriously.   Add weight back on because for my long torso, short legs and wide shoulders, I looked too \\\"deathly thin\\\". My doctor wants my body weight between 195-200 lbs.   Never under 190s.   And, never above 210 lbs.   Between 195-200 lbs is my body\\\'s \\\"realistic\\\" body weight.   \r\n\r\nAlso, my doctor wants to know how many miles (kms) I jog each week, how many push-ups, how many situps, etc. etc. I do each week as well.   Besides a weight scale number, my doctor also focuses on \\\"inner fitness\\\" (which much different than being \\\"skinny\\\") numbers as well.   To her (my doctor), inner fitness is more important than outer cosmetic looks...\r\n\r\nPerhaps your doctors feels the same about your unique body as well?  re:  Focus on inner fitness levels and its outcomes creates your body\\\'s realistic body weight (for your unique body shape) as well.\r\n\r\nHope this helps in your research...', '0000-00-00 00:00:00', '1332480520', '943862', 'Spike99'),
('76521', '26909', 'Hi, glad you\\\'re here.  we aren\\\'t just any old weight loss website.  Diet.com is an amazing place to help you with your goals to getting healthy.  You joined at the right time too, they are having another weight loss challenge starting on April 2nd.  So keep posting, it\\\'s fun and you will be surprised how good it feels to share your ups and downs with us. =^.^=', '0000-00-00 00:00:00', '1332510542', '1193355', 'arcticmom'),
('76526', '26799', 'it\\\'s really helpfull thanks angel', '0000-00-00 00:00:00', '1332679927', '1285259', 'Nouha0'),
('76527', '26913', 'Hi, lookin\\\' good! How do you take the self portrait? It\\\'s so difficult for me. =^.^=', '0000-00-00 00:00:00', '1332706553', '1193355', 'arcticmom'),
('76528', '26914', 'Way to go!  If there\\\'s a pool, just relaxing in the pool and cooling off.  =^.^=', '0000-00-00 00:00:00', '1332706702', '1193355', 'arcticmom'),
('76529', '26915', 'Great post, you\\\'re right, working out for a little bit is better than not working out at all. How did you find that group? it sounds like fun. =^.^=', '0000-00-00 00:00:00', '1332707076', '1193355', 'arcticmom'),
('76530', '26799', 'Thank you for sharing this,it really is very helpful for someone like who don\\\'t have that rounded edge.And I also love your video of YOGA for Beginners. I followed it before going to carpet repair bruni-mirando for work.', '0000-00-00 00:00:00', '1332707177', '1286220', 'carpetrepairbruni'),
('76531', '26918', 'Oh your pictures are so very nice. I like your menus because it\\\'s \\\'real\\\' food.  On Friday you didn\\\'t eat  breakfast, it\\\'s good for the body to eat breakfast.  =^.^=', '0000-00-00 00:00:00', '1332720747', '1193355', 'arcticmom'),
('76532', '26915', 'Yeah going for yoga once a month gave me the motivation to work hard in the gym on regular days:)Go to meetup.com.There are plenty of groups in the States as well.Just type yoga in the search box and you should be able to find yoga meetup groups:)', '0000-00-00 00:00:00', '1332727112', '1279869', 'anna2943'),
('76536', '26910', 'what is your goal? why you can\\\'t have salt or dairy or a small piece of chocolate? is it going to ruin your goal if you have a half a teaspoon of salt a day or a bit of chocolate? It must take a lot of your energy trying to avoid all those foods as they are everywhere. You probably already know this, but defo I\\\'d try to use loads of herbs, spices, lemon and lime juice and zest, orange juice, agave nectar and mustard or maybe  you know even better ways to put some much needed flavour in food :) Good luck with the bike I\\\'m trying to do it myself today. :)', '0000-00-00 00:00:00', '1332779483', '1285090', 'lafemmena'),
('76537', '26918', 'thank you... I know I always struggle in the morning. it\\\'s either I\\\'m on time, but no breakfast or I\\\'m late but had breakfast... I\\\'ll try to wake up earlier..', '0000-00-00 00:00:00', '1332779589', '1285090', 'lafemmena'),
('76538', '26910', 'The voice of reason  :)  I like it!  Thank you for your questions.  I\\\'m not hardwired like you to have a \\\"small piece of chocolate\\\".  I don\\\'t have control like that...yet.    =^.^=', '0000-00-00 00:00:00', '1332782203', '1193355', 'arcticmom'),
('76539', '26904', 'I would love to.', '0000-00-00 00:00:00', '1332783536', '1242823', 'RIMZAA'),
('76540', '26911', 'It sounds FUN!!! And good job on keeping the weight at 149 :) Keep us posted. Your weekend sounds like it is going to be fun!', '0000-00-00 00:00:00', '1332789879', '50080', 'tasha23'),
('76541', '26910', 'I like your daily goals idea! I have started mine too. I haven\\\'t been blogging much but I am still keeping at it, just been so busy at home and work I never have time! Keep up the good work, And I really enjoy hearing your daily goals, so keep posting.', '0000-00-00 00:00:00', '1332790107', '50080', 'tasha23'),
('76542', '26906', 'good job mom! I am so jealous of you to be going on ANOTHER trip. Why couldnt you move someplace nice instead of here :( O well, you booked my hotel in drumheller for me and the kids....I will take lots of pictures to show you. And I think for my roadtrip I am goign to get a bunch of healthy stuff and just slap it on your account so nicki doesnt stress about mine :P LOL\r\n\r\nJust tell you on here so all the bloggers can see how great of a mom you are ', '0000-00-00 00:00:00', '1332790371', '50080', 'tasha23'),
('76543', '26904', 'VERY EXCITING :)', '0000-00-00 00:00:00', '1332790559', '50080', 'tasha23'),
('76544', '26914', 'GOOD JOB!!! Keep it up. When I am done working out I feel soo energetic..I usually clean or get some healthy snacks ready!', '0000-00-00 00:00:00', '1332790621', '50080', 'tasha23'),
('76545', '26892', 'How exciting. I am ready to get started now!!! I am very excited to have you post your workouts!!!', '0000-00-00 00:00:00', '1332791714', '50080', 'tasha23'),
('76546', '26928', ':) Good goals! I have been loving oranges and apples lately.', '0000-00-00 00:00:00', '1332796485', '50080', 'tasha23'),
('76547', '26914', 'Thanks.\r\n\r\nI actually think it was because I went to Zumba on an empty tummy because I was fine Sunday night.', '0000-00-00 00:00:00', '1332797148', '1238919', 'CarlottaN'),
('76548', '26892', 'New stuff to try at the gym! Sweet!', '0000-00-00 00:00:00', '1332797234', '1238919', 'CarlottaN'),
('76550', '26930', 'FIRST OF ALL....LOVED THE BLOG AND HOW MUCH FROM A PARAGRAPH I FEEL I KNOW ABOUT YOU! SECOND OF ALL YOU ARE VERY PRETTY! THIRD THING....I KNOW YOU ARE GOING TO LOVE THIS WEBSITE.\r\n\r\nI know how you feel because I am the big one out of all my friends, and even when they reinforce our confidence by telling you you\\\'re pretty i always feel differently. It is hard to take compliments thou if you dont love yourself. This website will make you love yourself. You can do this!!! you are young, and I have been in a relationship since I was 15 and am married now to the same guy, and I would LOVE LOVE LOVE to just be single and say that I have never dated anyone. You have the opportunity to GO BE FREE DO WHATEVER YOU WANT....So go out there and do it. When I started my weight loss journey I started off by DRINKING TONS OF WATER....AND IT REALLY HELPS!!! It is my number one tip!!! DRINK DRINK DRNIK!!! :)I am excited to follow you! I wish I lived on nice sandy beaches...I live in the NWT CANADA....WE have about 5 feet of snow and it just is warming up....last feew weeks its been about -30/-40!!!! Can I come visit!!! lol I will be your motivation, and you can be mine :)', '0000-00-00 00:00:00', '1332805492', '50080', 'tasha23'),
('76551', '26930', 'I\\\'m sure you can pull through this! Weight loss can be a long and difficult journey. I\\\'ve only lost about 30 pounds in the past... 8 or 9 months but progress is progress!\r\n\r\nHope to see you on here more! Have fun with it :-)', '0000-00-00 00:00:00', '1332810747', '1252332', 'CarryV'),
('76555', '26913', 'You look great!!!', '0000-00-00 00:00:00', '1332821161', '1134654', 'dizz15926'),
('76559', '26886', 'Thanks, I plan to stay possitive.  by the way I did lose those extra 5lbs.  yaaaaayyyy me....', '0000-00-00 00:00:00', '1332860184', '1263575', 'Catyson65'),
('76560', '26937', 'Hey Myrna - check out this blog that I wrote about how to add a picture to your blog: http://www.diet.com/dietblogs/read_blog.php?title=How+To+Post+An+Image+In+Your+Blog&blid=26716\r\n\r\nCUTE shoes! :) Thanks so much for sharing your pics with us!!', '0000-00-00 00:00:00', '1332867935', '822847', 'CSL-Bailey'),
('76561', '26936', 'Thanks for posting the link - I left you a comment on your vid! :)', '0000-00-00 00:00:00', '1332868354', '822847', 'CSL-Bailey'),
('76562', '26937', 'Hi, I feel so silly that I don\\\'t get it, I read your post and I\\\'m stuck at \\\"choose file\\\" where it that option?', '0000-00-00 00:00:00', '1332868427', '1193355', 'arcticmom'),
('76563', '26937', 'Right on tinypic.com, there\\\'ll be a grey button that says \\\"Choose File\\\" which is what you click, and then you\\\'ll get a pop-up window that allows you to explore your computer to select the image that you\\\'re wanting to upload. Steps 1-6 of my blog instructions all take place on tinypic.com, and then Step 7 is when you\\\'d copy/paste the tinypic code into your Diet.com blog. \r\n\r\nLet me know if that does/doesn\\\'t clear it up. I\\\'m totally happy to keep advising until you\\\'re able to do it yourself - because I really LOVE the idea of our members being able to share their pics!', '0000-00-00 00:00:00', '1332869511', '822847', 'CSL-Bailey'),
('76564', '26913', 'You look GREAT! Plus, I love that scarf - what a beautiful color! Thanks so much for sharing your pic :)', '0000-00-00 00:00:00', '1332869830', '822847', 'CSL-Bailey'),
('76565', '26930', 'Hi, thank you so much for trusting us with your story.  I love how you have so much personality and you are a wonderful descriptive writer.\r\n\r\n I have a 21 year old daughter.  I would tell her, those girls, those girls that are tanning, They are loaded with insecurities and worrying if the lifeguard is looking at them, well they aren\\\'t wearing sunscreen   and they should be more worried about that.  \r\nDiet.com is starting a weight loss challenge on Monday, I think you will love it.  =^.^=', '0000-00-00 00:00:00', '1332870337', '1193355', 'arcticmom'),
('76566', '26937', 'http://i1052.photobucket.com/albums/s441/myrnajune/227.jpg', '0000-00-00 00:00:00', '1332871990', '1193355', 'arcticmom'),
('76567', '26937', 'After \\\"resize\\\" step there is no option for \\\"website\\\".', '0000-00-00 00:00:00', '1332872793', '1193355', 'arcticmom'),
('76568', '26937', '\\\"Website\\\" is an option in the Resize dropdown menu. When you first get to Tinypic.com, the Resize dropdown menu will have \\\"Default\\\" selected. Click on that dropown menu to find/select the \\\"Website\\\" size.', '0000-00-00 00:00:00', '1332875255', '822847', 'CSL-Bailey'),
('76569', '26937', '', '0000-00-00 00:00:00', '1332899884', '1193355', 'arcticmom'),
('76571', '26940', 'I\\\'m sorry you\\\'re in pain, you\\\'re just very funny telling the story! 50 crunches on the ball, that\\\'s guiness book world record somewhere.  Keep up the good work, inspiring.  =^.^=', '0000-00-00 00:00:00', '1332902018', '1193355', 'arcticmom'),
('76572', '26936', 'What a really nice comment too!  You made my day! =^.^=', '0000-00-00 00:00:00', '1332902162', '1193355', 'arcticmom'),
('76574', '26941', 'Great stage! wish you were here in Florida I would definitely go to your classes.  I once heard a quote, \\\"do what you love, the money will come later\\\".  The reason I wrote that is because so many are obsessed with just making money.  You are passionate about the classes, health and nursing, you had a vision and you made it work.  I\\\'m very very happy for you.    I\\\'m glad you\\\'re ok from the car accidents, how scary.  Thanks for sharing the beautiful pics.  =^.^=', '0000-00-00 00:00:00', '1332937828', '1193355', 'arcticmom'),
('76577', '26941', 'Awesome space!!! Congratulations! And it\\\'s great to hear that your diet is going well! Keep up the great work and thanks for sharing your pictures!', '0000-00-00 00:00:00', '1332945766', '822847', 'CSL-Bailey'),
('76578', '26940', 'I\\\'m a glutton for punishment. \r\nI went to the gym at lunch and did the ball situps again just for fun.', '0000-00-00 00:00:00', '1332957940', '1238919', 'CarlottaN'),
('76579', '26948', 'This picture that we posted on our Diet.com Facebook page comes to mind:\r\n\r\nhttps://www.facebook.com/photo.php?fbid=235970733160460&set=a.141054029318798.31270.112895952134606&type=3&theater\r\n\r\nThe road to success isn\\\'t always a straight line. In fact, it RARELY is! Keep your eye on the prize by setting mini-goals for yourself. One of our Diet.com members, arcticmom, is doing a great job of this right now - setting new mini-goals for herself each week. She\\\'s also setting rewards for each mini-goal that she reaches, to keep herself extra motivated. I encourage you to read her blog!\r\n\r\nI also encourage you to read some of our Diet.com Success Stories. Our members are so inspiring! Find them up there under the WEIGHT LOSS COMMUNITY tab in our navigation.', '0000-00-00 00:00:00', '1332960399', '822847', 'CSL-Bailey'),
('76583', '26955', 'GOOD LUCK! :)', '0000-00-00 00:00:00', '1333030237', '822847', 'CSL-Bailey'),
('76585', '26950', 'I\\\'m glad that the upcoming Challenge is helping to boost your motivation! And congratulations on your graduation :)\r\n\r\nThis message board thread may help you with some goal-setting tips:\r\nhttp://www.diet.com/member/viewtopic.php?t=8583\r\n\r\nMany experts suggest that a healthy rate of weight loss is about 1-2 lbs/week. So your goal of 15 lbs IS doable - but keep in mind there are a lot of factors that go into that! Your start weight, your diet, your fitness levels, your height - even your hormones! \r\n\r\nI recommend breaking your larger goals (lifestyle goals, fitness goals, diet goals, weight goals, etc) down into smaller, mini-goals. These will keep you motivated each week AND help you build healthy new habits at the same time!\r\n\r\nCan\\\'t wait to hear how the Challenge goes for you - be sure to check in with us each week to let us know how it\\\'s going!\r\n\r\n- Bailey', '0000-00-00 00:00:00', '1333045578', '822847', 'CSL-Bailey'),
('76586', '26947', 'Don\\\'t be nervous! We\\\'re going to start everyone off pretty slowly, with some very basic moves. You can always make modifications to your workouts to cater to your specific needs and fitness levels :)\r\n\r\nCheck out all of the other fitness resources available on Diet.com in the meantime, to help you gear up :)  Our FITNESS section is available right up in our top navigation ^^', '0000-00-00 00:00:00', '1333049633', '822847', 'CSL-Bailey'),
('76587', '26946', 'I think 10 lbs this spring is a great goal! Don\\\'t forget that a few slip-ups every now and then won\\\'t make or break your entire program and plan. Your overall health is made up of thousands of everyday decisions - and as long as you commit to making healthy decisions MOST of the time, then it\\\'s alright for you to slip up every once in awhile.\r\n\r\nFocus your energy on all of the positive benefits there are to being active and eating well. You\\\'ll have more energy, get better sleep, breathe easier, be happier and look great!\r\n\r\nP.S. Pre-washed and cut fruits and veggies make a great thing to bring to the beach with you! They\\\'re easily packed/portable, and can be eaten without any plates or cleanup :) Plus bring gallons of water!', '0000-00-00 00:00:00', '1333050072', '822847', 'CSL-Bailey'),
('76588', '26950', 'Thanks Bailey!\r\nI think although I\\\'d LOVE the idea of 15lbs, I might be expecting a lot...or not allowing myself to make mistakes. Little goals sounds good! Little rewards sound good too!', '0000-00-00 00:00:00', '1333050628', '685717', 'Agreement Squirrel'),
('76589', '26710', 'What will i do apart from working out,i realy want come down.', '0000-00-00 00:00:00', '1333050666', '1286477', 'Augusta87'),
('76591', '26892', 'Im joining the challenge. I really struggle and need all the help I can get!', '0000-00-00 00:00:00', '1333117254', '1286515', 'dirtyhorse'),
('76593', '26975', 'Hi Linda.\r\n\r\nCongrats on your weight loss.   Glad you are improving your life and sharing your \\\"before and after\\\" comparisons with others.   Way to GO!!!\r\n\r\nAs a suggestion (for your next video share post), appreciate more of your \\\"how did you do it? tips.  For example, under your \\\"eat better\\\" comment, can you provide more details?  Under your \\\"exercise more\\\" comment, can you provide more details?    Explaining the WHAT (before and after) is good.   Explaining HOW? you got from before and after (like a teaching video) will help folks (like me) even moreÉ.   If the HOW? worked for you, then it should work for me as wellÉ  Thus, I\\\'d like to know your many HOWs? as wellÉ.\r\n\r\nAgainÉ  CongratsÉ   Keep up the great workÉ   And, looking forward to more future videosÉ.', '0000-00-00 00:00:00', '1333293950', '943862', 'Spike99'),
('76594', '26892', 'i m very xcited to start thiz plan...i hope it work for me', '0000-00-00 00:00:00', '1333306939', '1286622', 'sofi66'),
('76597', '26979', 'I\\\'m sorry the people around you are so unsupportive or just down rigt mean. \r\nI wish I had some words of wisdom or something to make it better. \r\n\r\nYou want to make a change and that\\\'s how it starts. \r\n\r\nhugs\r\nCarlotta', '0000-00-00 00:00:00', '1333372966', '1238919', 'CarlottaN'),
('76600', '26949', 'Make sure to view the workout in our Workout Builder if you\\\'re not sure about how to perform the moves! :) GOOD LUCK EVERYONE!', '0000-00-00 00:00:00', '1333377014', '822847', 'CSL-Bailey'),
('76601', '26978', 'Nice job! Great start to the Challenge! Be sure to view the workouts in our Workout Builder under the Expert Playlists, if you want to double check how any particular move should be performed! Don\\\'t forget to post your \\\"start\\\" weight and your \\\"Before\\\" picture!', '0000-00-00 00:00:00', '1333377120', '822847', 'CSL-Bailey'),
('76602', '16705', 'Thanks for reminder. Funny who YAHOO health did something on this less than a week ago and some of the exercises you say DON\\\'T do, they say DO! Many are so conditioned with the long tread mill runs--but the behind lat pull down is SON CONTRAINDICATED and dangerous! I\\\'m sticking with your advice. Thanks. :-)', '0000-00-00 00:00:00', '1333389447', '1156917', 'jcs0103'),
('76603', '26979', 'thank yo carlotta i\\\'m  really  grateful', '0000-00-00 00:00:00', '1333397322', '1285259', 'Nouha0'),
('76605', '26986', 'Good luck with the challenge! And keep going to Zumba. I\\\'ve taught it now for 2 years and it has done nothing but GOOD for me. Weight loss, toning, confidence booster, made friends, made me happy. It\\\'s just a really good thing to stick with.', '0000-00-00 00:00:00', '1333430462', '1134654', 'dizz15926'),
('76606', '26949', 'Great idea with posting the work outs. And making them printable. They\\\'re all work outs you can do at home too. So no excuses anyone!! :-p\r\n\r\nGood Luck to all!', '0000-00-00 00:00:00', '1333430650', '1134654', 'dizz15926'),
('76610', '26913', 'Thank you girls!!! I really appretiate you being there for me! Thank you so so much!!!', '0000-00-00 00:00:00', '1333450098', '1272497', 'UnaAnu'),
('76611', '26986', 'Thanks!', '0000-00-00 00:00:00', '1333456324', '1238919', 'CarlottaN'),
('76612', '26973', 'What a great blog Alicia.  I have been there before and quite frankly still there, where you wrote about pouring water from a pot and there\\\'s no more.  I have many goals and I will write them down as you suggested.  =^.^=', '0000-00-00 00:00:00', '1333456457', '1193355', 'arcticmom'),
('76613', '26988', 'You rock!!! Yes, party time :D  =^.^=', '0000-00-00 00:00:00', '1333456545', '1193355', 'arcticmom'),
('76614', '26975', 'I am so happy for you! Good job! How do you feel about it? I want to hear your thoughts! :)', '0000-00-00 00:00:00', '1333459199', '1272497', 'UnaAnu'),
('76615', '26989', 'Buona fortuna!!!!', '0000-00-00 00:00:00', '1333462748', '822847', 'CSL-Bailey'),
('76616', '26988', 'Incredible!!!!! SO PROUD of you!', '0000-00-00 00:00:00', '1333462790', '822847', 'CSL-Bailey'),
('76617', '26988', 'That\\\'s a great news of weight loss! How could you do it? Would you mind sharing it in details?', '0000-00-00 00:00:00', '1333463830', '1286754', 'sajmit'),
('76618', '26975', 'So excited for you - thanks so much for sharing this video and your journey!!!', '0000-00-00 00:00:00', '1333463952', '822847', 'CSL-Bailey'),
('76619', '26979', 'We\\\'re all very supportive here, so the more you blog with us, the more support you\\\'ll receive from us!!! Hope to hear more from you - this is a great place to vent and get advice :)\r\n\r\nCheck out all of the resources on Diet.com that can help you on your way to a healthier lifestyle - recipes, fitness videos, expert blogs and more!', '0000-00-00 00:00:00', '1333464271', '822847', 'CSL-Bailey'),
('76620', '26980', 'Good luck! Here\\\'s a blog I wrote about how to post an image in your blog:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=How+To+Post+An+Image+In+Your+Blog&blid=26716\r\n\r\nCan\\\'t wait to hear how the Week 1 workout goes for you!', '0000-00-00 00:00:00', '1333464337', '822847', 'CSL-Bailey'),
('76621', '26981', 'Yay! You got an image into your blog! Can\\\'t wait to hear all about how you like this challenge and how the workouts go for you!!!\r\n\r\nYou\\\'ve GOT this!!! :D', '0000-00-00 00:00:00', '1333465032', '822847', 'CSL-Bailey'),
('76624', '26984', 'Whoohooo!!!! Can\\\'t wait to hear how the Week 1 workout goes for you!! Let us know what you think :) \r\n\r\nGOOD LUCK! What are your goals for this 8-week Challenge?', '0000-00-00 00:00:00', '1333467769', '822847', 'CSL-Bailey'),
('76625', '26986', 'Good luck with the Challenge Carlotta!!', '0000-00-00 00:00:00', '1333467796', '822847', 'CSL-Bailey'),
('76626', '26987', 'Loving your positivity Kaylie! Keep up the great work!', '0000-00-00 00:00:00', '1333467870', '822847', 'CSL-Bailey'),
('76627', '26991', 'Good luck! My aim is 15lbs too! Although I\\\'d be happy with 10!', '0000-00-00 00:00:00', '1333477039', '685717', 'Agreement Squirrel'),
('76628', '26949', 'How exciting that another challenge has begun! I need the motivation :) Going to do the exercise\\\'s each night! I have dumbbells, but I dont have a ball? Any suggestions?', '0000-00-00 00:00:00', '1333479976', '50080', 'tasha23'),
('76629', '26988', 'GREAT JOB!!!!! THATS AWESOME!!!! KEEP IT UP!!! SUPER PROUD OF YOU!!!', '0000-00-00 00:00:00', '1333480047', '50080', 'tasha23'),
('76630', '26987', 'Good for you!!! keep it up! You are always up to something so awesome....and you should feel AMAZING in that swim suit this summer :)', '0000-00-00 00:00:00', '1333480127', '50080', 'tasha23'),
('76631', '26986', 'Good luck with the challenge! You can do it!!!', '0000-00-00 00:00:00', '1333480177', '50080', 'tasha23'),
('76632', '26981', 'Good job on figuring out the pictures! Good luck with the challenge, I know you can do it!', '0000-00-00 00:00:00', '1333480231', '50080', 'tasha23'),
('76633', '26979', 'Diet.com is a great website. I think my favorite thing about the website is the support from all the members! They are amazing! Don\\\'t let anyone get you down!! You are beautiful! Weight doesn;t define who someone is....you wont change, but maybe your lifestyle and body image will :) I wish you nothing but the best....starting here is a good start. Go look at the recipes and use the weight tracker I find them both very helpful!', '0000-00-00 00:00:00', '1333480397', '50080', 'tasha23'),
('76634', '26977', 'Hope the stress goes away soon! I hate being stressed! All the activities in your blog sound super exciting. I wish I lived somewhere else so I can go to cool hiking trails and do fun things! I hope you have a good Easter at home, enjoy yourself and relax!', '0000-00-00 00:00:00', '1333480577', '50080', 'tasha23'),
('76635', '26972', 'how exciting for you to be happy to get up and do zumba! I need to move someplace else so I can join all these awesome classes too :) keep up the shakin, you are doing great!!', '0000-00-00 00:00:00', '1333480733', '50080', 'tasha23'),
('76636', '26949', 'That\\\'s a great question that you could pose to our fitness expert, Alicia, in her blog comments! She\\\'ll be available to reply to your fitness questions this whole Challenge. My recommendation would be to use something like stacking a couple couch cushions on top of one another in place of an exercise ball!', '0000-00-00 00:00:00', '1333480751', '822847', 'CSL-Bailey'),
('76637', '26941', 'YAY!!! I am so excited for you!!! You are looking SO TINY!!!! I still remember 2 years ago when you first got started, and the picture you shared with us all! You were always beautiful, but you look so healthy! You are a huge inspiration to me :) Where are you located actually, maybe one day I will take a vacation and come to a class...hehehe! Seeing how much you have accomplished in these past 2 years is so inspiring, it makes me really want to get out of such a small town and go dream big!!!', '0000-00-00 00:00:00', '1333480999', '50080', 'tasha23'),
('76639', '26981', 'Yes thanks guys, I finally figured out the photos, I was overthinking it and was on the wrong website.  I am committed to this challenge and will post about the exercises very soon. =^.^=', '0000-00-00 00:00:00', '1333483923', '1193355', 'arcticmom'),
('76640', '26986', 'We\\\'re on our way!    let\\\'s get that frown upside down! =^.^=', '0000-00-00 00:00:00', '1333484023', '1193355', 'arcticmom'),
('76641', '26995', 'Such a great posting! You\\\'re giving me so much incentive, I like your no-no nonsense, no excuses approach.  Have a wonderful trip! =^.^=', '0000-00-00 00:00:00', '1333484617', '1193355', 'arcticmom'),
('76642', '26994', 'What a great idea! I wonder if I can do that with fish? (I don\\\'t eat turkey) =^.^=', '0000-00-00 00:00:00', '1333484869', '1193355', 'arcticmom'),
('76643', '26993', 'Hi,  We are here to encourage and nobody judges, I love this site because of all the support I get.  I\\\'m glad you\\\'re here to get healthy, you will reach your goals! =^.^=', '0000-00-00 00:00:00', '1333485223', '1193355', 'arcticmom'),
('76644', '26991', 'So exciting, you will reach your goals!!! =^.^=', '0000-00-00 00:00:00', '1333485343', '1193355', 'arcticmom'),
('76645', '26991', 'thanks for your support ladies!!! wish u both well on the journey', '0000-00-00 00:00:00', '1333503097', '1102547', 'epierre1'),
('76648', '26997', 'Yeah you!!', '0000-00-00 00:00:00', '1333545246', '1238919', 'CarlottaN'),
('76649', '26986', ':)', '0000-00-00 00:00:00', '1333545301', '1238919', 'CarlottaN'),
('76650', '26998', 'Love the Celtics t-shirts ladies!!! \r\n\r\nThis is so cool that you taped it and put it in your blog!!! I\\\'m so happy for you that your daughter is getting into it too as your workout buddy! :)\r\n\r\nFor your bent over rows, I\\\'d recommend keeping your elbows in closer to your sides while you\\\'re rowing back, and reeeeally think about squeezing your shoulder blades together when you\\\'re rowing back.\r\n\r\nThe incline chest press on the exercise ball, you can slide your bum down further closer to the floor, so you\\\'re sort of leaning against the ball more than lying on top of it. What you\\\'re doing is also a legit exercise move (chest press on exercise ball), but I believe it works different parts of your shoulders than the \\\"incline chest press on exercise ball\\\" move. \r\n\r\nThe squats with dumbbells are a little tricky b/c SQUATS are tricky!! You want to try to keep your back as straight as possible as you squat low, and think about putting your weight into your heels when you drive yourself upwards. One of the MOST important things to remember about squats is to not let your knees go past your toes when you\\\'re squatting down. We have a great video about squat form here: http://www.diet.com/videos/play/learn-how-to-squat-in-30-seconds-no-knee-pain\r\n\r\nThanks again for posting this video - feel free to check out the workout in our Workout Builder under the Expert Playlists to gain even more confidence in how to perform the exercises! Keep up the great work!', '0000-00-00 00:00:00', '1333551636', '822847', 'CSL-Bailey'),
('76651', '26999', 'Good luck!', '0000-00-00 00:00:00', '1333553641', '1238919', 'CarlottaN'),
('76652', '26998', 'Hi, I just checked out the learn how to squat video it is really really really good. I\\\'m going to try it with weights.  On the incline press on the ball, you can\\\'t see my head, lol, and I will get lower down.  The bent over rows, I will concentrate on keeping the elbows close.  We did check out the workout builder and saw some of our mistakes,  thanks for the guidance, and kind words! =^.^=', '0000-00-00 00:00:00', '1333555912', '1193355', 'arcticmom'),
('76653', '26998', 'Awesome job!!  I wish I lived close enough to my mom to do with this her - so cool!', '0000-00-00 00:00:00', '1333561213', '820840', 'laurengrace'),
('76654', '26998', 'Myrna, remind me - do you guys live in/near Boston?', '0000-00-00 00:00:00', '1333562865', '822847', 'CSL-Bailey'),
('76655', '21729', 'I wonder if the positive benefits of green tea on reducing appetite hold true for decaffeinated versions of brewed green tea?', '0000-00-00 00:00:00', '1333562889', '1286821', 'sunbear3'),
('76656', '26998', 'Thank you Lauren :D  I know I\\\'m really lucky.  It was very difficult to post this as the camera caught all our curves. @Bailey, we live in SW Florida.  =^.^=', '0000-00-00 00:00:00', '1333566598', '1193355', 'arcticmom'),
('76657', '26999', 'GOOD FOR YOU Cheryl!! This is such an important step for you to make! I wish you the very best of luck and I hope that you\\\'ll keep us updated on your progress. Don\\\'t forget that mini-goals and rewards work for other areas of life too, not just weight loss! Go get \\\'em tiger :)', '0000-00-00 00:00:00', '1333567458', '822847', 'CSL-Bailey'),
('76658', '26998', 'Bailey gave really great advice on form that I totally agree with. One thing that I always catch when I\\\'m teaching my fitness class that incorporates weights is that my participants always try to fly with weights. Sometimes SLOWER is better! Try not to fly through the exercises. And when you are squeezing...make sure you are not squeezing the weight in your hand..make sure you are squeezing the muscle! Another class thing that people do haha.\r\n\r\nNice video ladies!!!! Keep it up!!!', '0000-00-00 00:00:00', '1333611088', '1134654', 'dizz15926'),
('76659', '27001', 'Heya, I\\\'ve been having exactly the same problem! The first thing to do is forgive yourself and put it behind you, you\\\'re starting anew. And don\\\'t forget, even though you gained some back, you still lost 20lbs, that\\\'s a massive achievement. \r\n\r\nGo slowly, try and make good food choices and introduce a little exercise each day. If you start slow, you\\\'re more likely to trick your body back into the healthy lifestyle you had before. Then you can really go for it!\r\n\r\ngood luck!', '0000-00-00 00:00:00', '1333618031', '685717', 'Agreement Squirrel'),
('76660', '26998', 'You\\\'re so right Dizz, I do have to slow down and remember it\\\'s not a race :D  Oh no!  I do squeeze the weights, and will keep that in mind when doing the next circuits.   wow, so much to remember.thanks for your expertise!', '0000-00-00 00:00:00', '1333618690', '1193355', 'arcticmom'),
('76661', '13398', 'This post is very informative and useful.. Thanks for sharing knowledge..\r\ntoyota starlet gt | mitsubishi lancer glx', '0000-00-00 00:00:00', '1333624764', '1286865', 'mikehussy'),
('76662', '27001', 'Squirrel gave such good advice.  Find a physical activity you absolutely love to do and eat fruits that you also absolutely love.  You will reach your goals!!! =^.^=', '0000-00-00 00:00:00', '1333624798', '1193355', 'arcticmom'),
('76663', '26949', 'Awesome about the Week One Workout!! OK...question: challenge started on April 2nd. So you you weigh in on April 9 or do you weigh in every week or is it just up to you? Sorry for sounding like a crazy woman but Im not sure of how this works. I am working on a blog right now and hope to have it up soon. Thanks!!', '0000-00-00 00:00:00', '1333651604', '1261371', 'momto3girls'),
('76664', '26949', 'April 2 is a good time for you \\\"Start\\\" weight to be taken (or as close to April 2 as possible!) - That\\\'s also your Week 1 weigh-in. April 9 will be your Week 2 Weigh-in! GOOD LUCK!', '0000-00-00 00:00:00', '1333651846', '822847', 'CSL-Bailey'),
('76665', '26949', 'Thanks!!', '0000-00-00 00:00:00', '1333653399', '1261371', 'momto3girls'),
('76666', '27005', 'April 2 - 202 starting weight', '0000-00-00 00:00:00', '1333653478', '1261371', 'momto3girls'),
('76667', '27005', '18 pounds is awesome!!! Keep posting.  You will reach  your goals! =^.^=', '0000-00-00 00:00:00', '1333659861', '1193355', 'arcticmom'),
('76668', '26872', 'My uncle used to say \\\"Life is uncertain, Eat dessert first!\\\" I guess he was right.  Were there any other desserts to choose from?  Ice cream (meh) chocolate cake (meh) if the choices were like say pumpkin pie or rice pudding :D  Was there a time limit? I mean did everyone eat breakfast at 7:00 and then dessert, or could you eat breakfast at 9:00 and have the dessert at 11?  It sounds too good to be true, nobody likes to feel deprived.  =^.^=', '0000-00-00 00:00:00', '1333660722', '1193355', 'arcticmom'),
('76669', '25818', 'I agree with dizz,it takes time to see a change.But the good thing is that you are eating healthy as well ,and able to control cravings.Thats already a good start.When it comes to loosing weight its not only exercise,b ut also the food that you intake which matters and you seem to be in control of the later one already.Good job !Oh and by the way,try not to eat at night.I am myself battling with that habbit.So just keep up the exercise and healthy eating pattern and you will soon look into the mirror and see a change:)\r\n\r\nGood luck !', '0000-00-00 00:00:00', '1333684235', '1279869', 'anna2943'),
('76670', '27006', 'April 6 - starting weight 171', '0000-00-00 00:00:00', '1333725028', '501451', 'Newmama22'),
('76671', '26949', 'Thats really a motivating but this exercises are high intesity as my body responds  only to high intesity exercise i do dont know how long do we do this exercise jus  ,but thanx for the challenge', '0000-00-00 00:00:00', '1333726447', '1286939', 'deepsach'),
('76674', '27013', 'Hey there Sam! It\\\'s GREAT to hear that you\\\'re excited about becoming healthier and reaching a healthier goal weight. My HUGE concern is that you\\\'re wanting to drop too much weight in a very short amount of time! An average healthy rate of weight loss is about 1-2 lbs per week - sometimes you may lose a bit more and sometimes you may lose a bit less. But losing WAY more than that is simply not going to be healthy. And it certainly won\\\'t be sustainable either! \r\n\r\nYou\\\'re in a great position right now to make some awesome lifestyle changes that will make it easier for you to not only lose weight in a healthy way NOW - but also set in place some great habits that will make it easier for you to maintain a healthy weight for the whole rest of your life!\r\n\r\nStart off with identifying some key habits that you think you can improve on. Maybe you\\\'d like to start drinking more water, or cut back on soda intake... Or maybe you\\\'d like to start walking more, and then easing into a new fitness routine. \\\"Fitness routine\\\" doesn\\\'t have to mean \\\"go to the gym!\\\" It can be as simple as setting a goal to walk for 10 minutes a day, and then increasing that goal to walking for 20 minutes each day, etc. \r\n\r\nThe important thing will be to keep in mind that this isn\\\'t going to be an overnight process. But that doesn\\\'t mean that it won\\\'t be completely worth it! I encourage you to check out some of our weight loss success stories, under the WEIGHT LOSS COMMUNITY tab up there ^ in our top navigation. This story in particular describes one of our Diet.com members who lost 100 lbs:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=How+Shannon+Lost+100+lbs.+With+Diet.com&blid=12308\r\n\r\nAnd the best part is that she did it the healthy way - by changing her bad habits and replacing them with new, healthy ones! \r\n\r\nI hope you\\\'ll reconsider your timeline for hitting your goal weight and breaking your overall goal down into smaller, mini-goals. For example, try breaking your overall goal down into 10-pound increments, and setting a realistic timeframe for hitting each 10-lb goal, one by one, in a healthy way. Don\\\'t forget to reward yourself for each goal that you meet. This mini-goal/reward system is something we totally encourage here on Diet.com!\r\n\r\nI hope you\\\'ll check out some of our Fitness and Nutrition resources as well. We have an amazing library of fitness videos, where our hosts and trainers show you how to perform different exercises and workout routines.\r\n\r\nI hope to hear more from you soon - including what some of your specific goals are! :)\r\n\r\nGOOD LUCK!\r\n\r\n-Bailey', '0000-00-00 00:00:00', '1333741672', '822847', 'CSL-Bailey'),
('76677', '27021', 'in what concern food i did good\r\ni had a good breakfast and lunch\r\nbut for the evening snack i ate some bad stuffs that i shouldn\\\'t eat\r\n tank you for your advices', '0000-00-00 00:00:00', '1333925676', '1285259', 'Nouha0'),
('76678', '21663', 'I would like to relay my experience with THE BEAD DIET.  I was overweight for several years.  When I say that I tried nearly every diet on the planet, it isn’t an exaggeration.  My blood pressure was horrendous – I knew when it was elevated to a dangerous level because I could hear it pounding in my ears.  My arteries were clogged and arthritis was giving me untold pain in my feet, ankles, knees and neck.  I was suffering from debilitating headaches.  I tended toward plumpness my whole life, but could always lose weight quickly when needed until I turned about 45.  After that, NOTHING worked for me!\r\n\r\nI spent several years trying every new diet, ‘formula’, ‘breakthrough’, and fad.  The amount of time and money that I wasted on all of these is insurmountable.  Last year a friend of mine found out about THE BEAD DIET from a friend of hers who lost over 100 pounds in about 6 months and she got the information.  She wanted me to come on the diet with her.  I thought I’d wait and see how she did first.  She is the type that also tried anything that came along, but isn’t the ‘stick to it’ type.  I couldn’t believe the results she was getting so I did jump on board.  THE BEAD DIET does not advertise, it works on ‘word of mouth’ and is very clear up front that the diet is not for everyone.\r\n\r\nPeople gripe about the cost.  It was less expensive than all of the other ‘programs’ that I tried, and the amount of money that one saves on food in a week totally covers the cost!  Within 3 months I lost over 65 pounds.  My blood pressure and cholesterol normalized and my arthritis pain virtually disappeared.  I have a medical background and do life coaching, energy and hands on healing.  I am very tuned into what is working well with my body, and this diet was the answer to my prayers.  In addition to looking great, I haven’t felt so well in years!  My energy increased dramatically, my skin cleared up and took on a glow and all of my friends say I look 20 years younger.\r\n\r\nI have since recommended it to several friends, one of whom lost 70 pounds in exactly 2 months (to the day) and also experienced normalization of blood pressure (even higher than mine had been), and a complete reversal of a severe arthritic affliction.  I don’t know what the deal is with the person who attributes all of her horrendous health problems to being on the diet for one week, three years ago, but would strongly recommend that they look elsewhere for the cause of their trouble.  \r\n\r\nI went off the diet for several months due to some family emergencies and a crazy schedule with a lot of travelling.  I had not gone through the ‘going off’ protocol which is designed to re-set the body’s ‘fatostat’ – my word.  When properly exited, the diet is designed to‘re-set’ the body’s ‘ideal’ weight to the new lower amount.  If this is not done, the body will try to get back to its former weight.  That is why people who go off diets often gain all of the weight back.\r\n\r\nAlthough I had not gone through the going off protocol, I only gained back about 15 pounds in 5 months, and I ate everything.  I started the program again with another friend and lost 11 pounds the first week.  I don’t have far to go till I reach my ideal weight, and I thank God every day for THE BEAD DIET.  I will re-set my ‘fatostat’ and go off properly this time around!  Although not for everyone, I would recommend this diet to anyone who has over 50 pounds to lose and has tried ‘everything’.', '0000-00-00 00:00:00', '1333951687', '1287067', 'WolfMother'),
('76680', '26808', 'I have to disagree with at least one of your comments \\\"muscle weighs more than fat\\\" How can you say that? A pound is a pound!! A pound of feathers weighs the same as a pound of cement, the difference is the amount of each you need to make a pound! The difference is muscle is more compact and takes less \\\"space\\\" on your body.  Please stop saying muscle weighs more, it\\\'s not true', '0000-00-00 00:00:00', '1333981780', '1281598', 'swanker22'),
('76681', '27029', 'GOOD JOB! That will be good for the both of you girls to have some mother daughter time each night on your walks :)', '0000-00-00 00:00:00', '1333982617', '50080', 'tasha23'),
('76682', '26808', '^^^ Seriously? Muscle does weigh more than fat. Yes, a POUND of muscle weighs the same of a POUND of fat, but they are drastically different in size.\r\nHere is a picture of 5lbs of muscle and 5lbs of fat:\r\n\r\nhttp://www.lifefitness-academy.com/wp-content/uploads/2010/02/fat-v-muscle.jpg?w=300\r\n\r\nThis is to show that if you step on the scale before you work out and you are 160, for example. You can work out and weight train for a whole month, and do everything correctly and still step on the scale and have it say 160. Why? Because you lost the fat; you lost the inches. But in return, you gained the muscle mass that balances it out. Muscle DOES weigh more than fat -- for the amount of space it takes up in your body. If you refer to that picture again, imagine that in your arm. Would you rather have 5lbs of fat in your arm, or the 5lbs of lean muscle? Yes, it weighs the same, and so will you, but it is nearly half the size of the fat!', '0000-00-00 00:00:00', '1333982656', '1214758', 'morganmce'),
('76683', '27029', 'Yeah you!', '0000-00-00 00:00:00', '1333983006', '1238919', 'CarlottaN'),
('76684', '26994', 'Yum! I have a bunch of ground turkey and ground chicken in my freezer, I think I will make them tonight! I don\\\'t like asparagus unfortunately because I would love to make this! I will have it with a side salad instead :)', '0000-00-00 00:00:00', '1333983352', '50080', 'tasha23'),
('76685', '27030', 'go online and look at pizza places near you for the place which offers healthy pizza\\\'s??? :)', '0000-00-00 00:00:00', '1333985997', '50080', 'tasha23'),
('76686', '27030', 'Salad with grilled chicken.  Pizza gets a bad rap, pizza with veggies for lunch sounds better than something fried. Well let us know.  =^.^=', '0000-00-00 00:00:00', '1333986322', '1193355', 'arcticmom'),
('76687', '27030', 'I\\\'m going to save the pizza for this weekend so I can enjoy it rather than just wolfing it down at my desk. \r\n\r\nThe salad is my dinner before school. \r\nI\\\'m leaning toward a piece of chicken (no skin) and a half a can of refried beans.\r\n\r\nThanks ladies!', '0000-00-00 00:00:00', '1333989538', '1238919', 'CarlottaN'),
('76688', '27029', 'Thanks a mil, it means so much to me that you read my posts :D', '0000-00-00 00:00:00', '1333992996', '1193355', 'arcticmom'),
('76689', '27030', 'Outstanding! I knew you would find a solution. =^.^=', '0000-00-00 00:00:00', '1333993065', '1193355', 'arcticmom'),
('76690', '16705', 'What do you consider a long distance run? I workout 3-4 times per week and always start of on the treadmill with interval training for no more than 25 minutes this includes warm up and cool down my typical mileage is 2.5... Am I doing to much before hitting the weights??', '0000-00-00 00:00:00', '1333995047', '1236033', 'Dianna30'),
('76691', '26949', 'This is great that another challenge has started. I am looking forward to it. I haven\\\'t started it yet, because I\\\'ve been busy the past few weeks with my childen\\\'s school and my obligations. But I can\\\'t wait to start this week.', '0000-00-00 00:00:00', '1333997457', '764344', 'mistis68'),
('76692', '27031', 'Total AWESOMENESS!!! very very happy for you :D  =^.^=', '0000-00-00 00:00:00', '1334009835', '1193355', 'arcticmom'),
('76694', '26917', 'Thank you for this motivating post! \r\nCan you please direct me to similar and/or more detailed ones?\r\nthank you', '0000-00-00 00:00:00', '1334040853', '1287177', 'fanampiny'),
('76695', '27013', 'I agree with Bailey. 110 lbs in 2 months is not a healthy goal. You need to set mini goals and maybe plan for September to be a point for you to reach a 50 lbs weight loss goal. I know it doesnt seem like much but if you learn to eat healthy and exercise, the weight will continue to come off and you will be making this lifestyle a habit.', '0000-00-00 00:00:00', '1334066776', '1260493', 'jansell1'),
('76696', '27032', 'Heyooo!!! Welcome back!!! We\\\'ve got a great Spring Fitness Challenge going on right now - we just started our second week, and it\\\'ll last a total of 8 weeks. Check out my recent blogs to find out how to participate! We\\\'ve also re-organized the site since you were last here - our top navigation now organizes all of our site content by Diet, Nutrition, Fitness and Weight Loss Community. I hope you find it helpful! GOOD LUCK! Can\\\'t wait to hear more from you :)', '0000-00-00 00:00:00', '1334069165', '822847', 'CSL-Bailey'),
('76697', '27034', 'Hey Myrna! Great to SEE you again! :) I love that you\\\'re posting your workouts in a video! \r\n\r\nI\\\'d recommend* trying to gradually increase the reps that you do of each move - you want to first make sure that you\\\'re performing each rep correctly, and then gradually increase your reps to really challenge yourself (and your muscles!) There\\\'s a big poster at my gym that says, \\\"No intensity, no results!\\\" and I find it to be pretty motivational! :)\r\n\r\nYour bent over rows look good! Make sure you\\\'re squeeeezing your shoulder blades as you row back, to make sure you\\\'re engaging the right muscles. Exhale as you row back, inhale and you bring your arm back down.\r\n\r\nPush ups with rows are a little tricky b/c they make you use pretty much your entire body at the same time! A few key pointers: 1. Make sure that your torso/legs are in one straight line throughout the exercise, so that your body is one long line. 2. When you row back, keep your hips square and try not to wobble too much or raise one hip higher than the other hip. 3. Keep your elbows tucked in close to your body when you row back, rather than out away from your body. Again, remember to squeeze your shoulder blades while you\\\'re rowing, to really engage those muscles!\r\n\r\nYour back extensions look good!\r\n\r\nFor the \\\"alternating chest press on exercise ball\\\" move, lift your hips up higher so your back is actually parallel to the floor. This gives your tush a workout as well - as you hold your hips up, squeeze those glutes!\r\n\r\nThe same \\\"hips\\\" advice goes for the \\\"alternating chest fly on exercise ball\\\" move. Bring your arm out to the side slowly, and engage your chest muscles as you slowly bring the dumbbell back to the center. Inhale on the way down, exhale on the way back up. Really think about the muscles you\\\'re working and engaging - in this case your chest. \r\n\r\nYour \\\"push up with exercise ball toe tucks\\\" look great!! Great job on that move - it\\\'s a tricky one! Again, just make sure you\\\'re really focusing on engaging the muscles that you\\\'re working. It\\\'s easy to go through the motions sometimes without actually engaging the muscles!\r\n\r\nStatic lunge with press looks good too! It looks like you\\\'re keeping your knee behind your toes on your front foot, which is great! Make sure you\\\'re pushing your weight into that front heel on your way up, and remember to inhale on your way down, exhale on your way up.\r\n\r\nYour reverse woodchop squat with exercise ball looks good too! I couldn\\\'t see your knees, but just make sure you don\\\'t let your knees go past your toes as you squat down.\r\n\r\nBridge w/ leg abduction looks pretty good also! Focus on pushing your weight into your planted heel, as you push your hips up. And squeeeeze your inner thighs as you bring your extended leg back to the center.\r\n\r\nFeel free to take a break to catch your breath or drink some water too! :)\r\n\r\nI want you to know that watching you do these exercises makes me so proud of you! Seeing you put in the effort is really inspiring, and I know that you\\\'re going to see improvements every week!\r\n\r\nKeep up the great work :)\r\n\r\n*Disclaimer!!! I am NOT a certified personal trainer! My advice is based on the advice that I have personally received from personal trainers, as well as the advice of the trainers that we see everyday here in our Diet.com videos!', '0000-00-00 00:00:00', '1334087572', '822847', 'CSL-Bailey'),
('76698', '27029', 'AWESOME MYRNA!!! Congrats on the loss and the progress. I\\\'m super proud of you! Great friends of yours to give you a pedometer :) Keep up the great work!', '0000-00-00 00:00:00', '1334087767', '822847', 'CSL-Bailey'),
('76699', '27027', 'Hey Carlotta - great work on finishing the Week 1 workout 3 times!! 10/12 lb weights too - that\\\'s wonderful! I bet you\\\'re feeling super strong :) I always feel strong and confident after my workouts - I almost always flex my biceps and insist that my boyfriend \\\"feel my muscles\\\" after I get home from the gym, hehe. \r\n\r\nGood for you for taking measurements - a lot of times people focus too much on the number on the scale without noticing the other ways that their body is showing progress :)\r\n\r\nKeep up the great work!', '0000-00-00 00:00:00', '1334087932', '822847', 'CSL-Bailey'),
('76700', '26808', 'I think morgan makes sense with her comment. And if I will be asked, yes, I would prefer having 5 lbs of lean muscles than 5 lbs of fat.\r\nHowever, I think we should also not forget about fats. I know one good diet plan by Isabel de los Rios which seems to be really effective, the diet solution. The program tells of great [url=http://www.cutbodyfatfast.com/2012/01/dietsolutionprogramreview/]diet solution nutrition[/url] facts and tips on how to have a good diet without starving yourself by eating less. With this, you surely will be able to have more lean muscles and lesser fat.', '0000-00-00 00:00:00', '1334088275', '1287227', 'sophiamitchell1137'),
('76701', '27013', 'Hey Sam - Let us know how everything is going! We\\\'d love an update :)', '0000-00-00 00:00:00', '1334090310', '822847', 'CSL-Bailey'),
('76702', '27031', 'WOWZA! What a start! Good for you - let us know more about how the workouts are going for you! We\\\'d love to see your \\\"before\\\" pic as well!', '0000-00-00 00:00:00', '1334090428', '822847', 'CSL-Bailey'),
('76703', '27034', 'Thank you so very much for explaining how I can improve each exercise...and in such a nice way too! I checked the workout builder on each exercise and I don\\\'t translate it well :(  I see exactly what you mean to have my back parallel to the floor on the \\\"chest press on ball\\\" in my mind I was :D I neeeeed that poster in my workout area. About your disclaimer, I\\\'m truly honored that you are helping me. =^.^=', '0000-00-00 00:00:00', '1334091127', '1193355', 'arcticmom'),
('76704', '27035', 'Hi, good to meet you.  You\\\'ve made the big big step the choice to get healthy, we can help each other.  I know you will reach your goals! =^.^=', '0000-00-00 00:00:00', '1334091612', '1193355', 'arcticmom'),
('76705', '27033', 'Hi, what a great post, long term goals and short term goals.  I love the part about savoring the food, we do rush through our meals so true. =^.^=', '0000-00-00 00:00:00', '1334092160', '1193355', 'arcticmom'),
('76706', '27035', 'I\\\'m so sorry about your friend - it\\\'s so hard to watch someone you love be sick like that.  You can make the change though - you can do it!', '0000-00-00 00:00:00', '1334102749', '820840', 'laurengrace'),
('76707', '27035', 'Sorry to read about your close friend\\\'s mom.    Yes.  The diagnoses of Diabetes should make folks apply a better lifestyle.   High BP / Hypertension should make folks apply a better lifestyle.    And, panting / gasping for air at the top of 1 flight of stairs should make folks apply a better lifestyle as well.    Little \\\"signs\\\" the remind each of us that we must change.  Change or die much faster.   Change for the better and not only does one live longer, but one also live with higher quality of life as well.   Sad to read about your friend\\\'s mom.   But, glad you can apply her life\\\'s lessons (good and bad) to your own body, and improve your own body - before it\\\'s too late (for you).     If wondering, I lost 65 lb. since 2008 and also off ALL \\\"D\\\" management meds.   Thus, I can now vouch that applying better lifestyle choices (like better foods, daily exercise, avoid stress, better sleep, etc.) does work.   On can pull out of a downward dive and live longer / better quality - just by a few simple daily changes.    Hopefully, you can change (better improve) your life as well..   Let her life\\\'s lessons be your drive for better lifestyle choices.    It can be done.', '0000-00-00 00:00:00', '1334105875', '943862', 'Spike99'),
('76708', '27004', 'Glad to read you are jogging and having fun.\r\n\r\nIf \\\"jogging\\\" is your thing, perhaps you can set yourself on regional \\\"fun time\\\" racing events.   For example, 5 km fun run to help raise money to fight cancer, 10 km fun run to raise money to help fight MS, etc. etc.    Or, perhaps the more formal 1/2 iron man or full iron man races are your thing instead?    If wondering, my older brother is into jogging.   He hates \\\"jogging for the sake of jogging\\\" but loves jogging and doing \\\"fun run\\\" events to raise money for good causes.    He\\\'s ran 4 \\\"fun run\\\" races this year already.   And each time, he beats his previous end/end clock time.    \r\n\r\nPerhaps \\\"fun run\\\" or formal iron man races will give you more inner drive and focus as well?', '0000-00-00 00:00:00', '1334106293', '943862', 'Spike99'),
('76709', '26999', 'I quit smoking 5.5 year ago.   If I can quit, then anyone canÉ.       If wondering, I smoked for 32 consecutive years and Dec 4 2006 was my 1st attempt to quit.   For me, I simply stopped - \\\"cold turkey\\\".     When one sets their mind into focus, it can force the body to do anything.     Simply quit and never look back - like I did.   It isn\\\'t about luck.  It\\\'s about mind over matter.    Your life depends on itÉ', '0000-00-00 00:00:00', '1334106638', '943862', 'Spike99'),
('76711', '27042', 'Hiya, easy recommendations are getting longer t-shirts (I prefer this because I wear leggings which I find more comfortable) so even if they do ride up, it doesn\\\'t matter! Also, get a hairband that pulls back all your hair at the crown, and then tie it back with an elastic. Doesn\\\'t work for me because I have bangs, but hope that helps!\r\nAfraid nothing to recommend with the glasses, I put contacts in for zumba and running because I feel like they\\\'re bobbing all over the place! Good luck!', '0000-00-00 00:00:00', '1334177283', '685717', 'Agreement Squirrel'),
('76713', '27042', 'Your dinner looks delicious! I agree with Agreement Squirrel - I wear longer t-shirts that come down past my waist, so that when they shift around while I\\\'m working out (and they definitely do!) they\\\'re not shifting up over my belly. I always wear leggings for my lower half b/c I find that no matter how sweaty I get, they\\\'re still comfortable and I have complete freedom of movement when wearing them! Maybe it\\\'s time for you to invest in a new pair of workout pants!! You definitely deserve it, especially if it makes you more excited and engaged while exercising!\r\n\r\nI find that wearing sneakers helps me keep my balance b/c it provides a wider base (plus traction) on my feet. I use no-slip hair elastics and tie them pretty tightly around my hair in a high ponytail. I also always braid my ponytail when I go to the gym, but that\\\'s neither here nor there ;)', '0000-00-00 00:00:00', '1334199965', '822847', 'CSL-Bailey'),
('76720', '26989', 'thanks!!!!!!!!!!', '0000-00-00 00:00:00', '1334245716', '1286654', 'ale1288'),
('76721', '27012', 'Like you, I\\\'m a \\\"walker\\\" as well.    Each day, I walk 30 minutes on slope, then jog 30 minutes on flat, then walk 30 minutes on a slope.   And every other night, I do 1-1.5 hours of flat street walking instead of 30 minutes walking.   Despite all this walking, I also do upper body and core body movements as well.   Always keeping a good balace of legs, core and upper body movements.   During summer months, I love kayaking.   Nice upper body movements during my 15 mile kayak weekend tours. Another month and I\\\'ll be back to summer time kayaking and swimming...   Cannot wait...', '0000-00-00 00:00:00', '1334282223', '943862', 'Spike99'),
('76722', '26963', 'Help! How do I see videos of each exercise so I do them correctly? I found Challenge Expert Work Out Week 2 in the Workout Builder. On the left is a list of all the exercises under the word PLAY, but nothing plays no matter what I click on.\r\n\r\nYou also suggest we write about our progress in a blog, but how do I start a blog?\r\nJackiMex', '0000-00-00 00:00:00', '1334288855', '1233302', 'JackiMex'),
('76724', '26963', 'Hey Jacki! The workout should just begin to play automatically when you select it from the Expert Playlists menu. If it doesn\\\'t, we\\\'ll need to troubleshoot! Can you let me know which browser you\\\'re using (like Firefox, Internet Explorer, or Chrome) and what version of the browser you\\\'re using (Firefox 8.0.1, Internet Explorer 9)?\r\n\r\nTo post a blog, click on WEIGHT LOSS COMMUNITY up there ^^ in our top navigation, then on Diet Blogs (which brings you to our index of blogs). There, look to the left side of the screen and find the big green POST YOUR BLOG button.', '0000-00-00 00:00:00', '1334326587', '822847', 'CSL-Bailey'),
('76725', '26963', 'One other thing Jacki - can you play ANY exercise clip on the Workout Builder, or is it just expert playlists that aren\\\'t playing for you? Are you able to play other videos on your computer? We just want to make sure your Flash player is working!', '0000-00-00 00:00:00', '1334332465', '822847', 'CSL-Bailey'),
('76727', '9078', '\\\"A man is a success if he gets up in the morning and gets to bed at night, and in between he does what he wants to do.\\\" This is all I can say :)', '0000-00-00 00:00:00', '1334389073', '1286220', 'carpetrepairbruni'),
('76728', '8858', 'I disagree with a few items listed as \\\"healthy foods\\\".  For instance, items such as Slim Fast and sugar-free Jell-o are FILLED with chemicals - NOT even remotely healthy!  I have lost 75 pounds over the past year by focusing on unprocessed, whole foods and foods made with REAL ingredients, not ones cooked up in a chemistry lab.  I completely eliminated ALL soda and I won\\\'t eat anything with artificial sweeteners and/or a laundry list of preservatives and colorings.  I do not consider fast food to be food any longer.  Also, it is so important to read food labels.  If something is removed in a product, you can bet something else has to be added for it to be palatable.  For instance, reduced-fat peanut butter may still contain saturated oils and have more salt and sugar than the original to make up for the lack of fat.  I would rather eat less of something real!  This method has been working and I highly recommend it.', '0000-00-00 00:00:00', '1334584176', '1012268', 'deckstein'),
('76729', '27081', 'Awesome! Diet.com has a Pinterest account as well - you can find us by clicking on the Pinterest icon at the top of all of our Diet.com pages :)', '0000-00-00 00:00:00', '1334586803', '822847', 'CSL-Bailey'),
('76730', '27081', 'Love Pinterest for inspiration!', '0000-00-00 00:00:00', '1334593034', '1238919', 'CarlottaN'),
('76731', '27067', '6 weeks down only 34 to go!!! Just gotta wait for week 12 before we tell EVERYONE  the exciting news :) love you! We have to start walking lots do I don\\\'t show and stay slim this pregnancy!!', '0000-00-00 00:00:00', '1334593610', '50080', 'tasha23'),
('76732', '8858', 'I don\\\'t understand why there are meal replacement bars and slim fast items in this list! Is that really what should be on a healthy shopping list? Also, I do know fish is healthy and nutritious, but especially tuna is extremely overfished. Encouraging people to buy it just adds to it going extinct!', '0000-00-00 00:00:00', '1334609410', '1279532', 'Kathi*'),
('76735', '17675', 'Nice content, I trust this is a nice blog. Wish to see fresh content next time............[url=http://www.plastinechirurgija.com/index.php?page=home]buttock injections[/url]', '0000-00-00 00:00:00', '1334664465', '1287714', 'CambrieGreen'),
('76736', '17675', 'buttock enhancement', '0000-00-00 00:00:00', '1334664746', '1287714', 'CambrieGreen'),
('76737', '27082', 'Very well done Cuzzy! You go girl!', '0000-00-00 00:00:00', '1334665810', '707861', 'Anuba'),
('76738', '27069', 'Sounds like you are doing great.  Keep up the good work!', '0000-00-00 00:00:00', '1334665884', '707861', 'Anuba'),
('76739', '27091', 'Welcome back!  Absolutely agree with you that counting calories can become an obsession.  I also joined WW for a few months, it did cost about $13/weigh in.  I did leave the meetings more informed, however I get all that and so much more right here on diet.com :D  Swimming is soooo good for you, enjoy.  =^.^=', '0000-00-00 00:00:00', '1334700679', '1193355', 'arcticmom'),
('76740', '27082', 'Awesome!!!  I understand what you mean about not letting the body really know what\\\'s happening :D  It took me 22 years to gain the 50 pounds and I want it all gone....tomorrow.  enough about me, congratulations on the weight loss, inspirational! =^.^=', '0000-00-00 00:00:00', '1334701071', '1193355', 'arcticmom'),
('76741', '27099', 'Hey Myrna! I look forward to your videos every week now! :)\r\n\r\nI LOVE that you\\\'re giving your daughter instructions on proper form for squats! It was a great instruction, too ;)  Your daughters must be very proud of you! I loved when your daughter said, \\\"Whoa! Go Mommy!\\\" when you did the push up/toe tuck. It\\\'s such a tricky move!\r\n\r\nYou\\\'re doing a wonderful job - keep up the great work! \r\n\r\n- Bailey', '0000-00-00 00:00:00', '1334783695', '822847', 'CSL-Bailey'),
('76742', '27093', 'Great work Carlotta! There are so many measures of success - not just the number on the scale! Keep up the good work, and I hope to hear more about your thoughts on each workout! :)', '0000-00-00 00:00:00', '1334784790', '822847', 'CSL-Bailey'),
('76743', '27100', 'Good luck with exams!', '0000-00-00 00:00:00', '1334847450', '1238919', 'CarlottaN'),
('76744', '27100', 'Thanks Carlotta:)', '0000-00-00 00:00:00', '1334853680', '1279869', 'anna2943'),
('76745', '27099', 'Thank you for the positive comments.  Yes my kids are my best cheerleaders, I\\\'m very lucky.  The weights are 5lbs, do you think I should do more reps or buy heavier weights? =^.^=', '0000-00-00 00:00:00', '1334884402', '1193355', 'arcticmom'),
('76750', '27073', 'These blogs have helped us in a great manner and there is no doubt that one can get large number of advantages by reading them.\r\nsingapore florist | florist', '0000-00-00 00:00:00', '1334918104', '1287937', 'DpetalsSingapore'),
('76751', '27073', 'singapore florist | florist', '0000-00-00 00:00:00', '1334918204', '1287937', 'DpetalsSingapore'),
('76752', '27067', 'Glad to hear you had fun on your vaca - I\\\'m heading to Florida myself next month. I haven\\\'t been there since I was a kid! It\\\'s also great that you basically maintained your weight while on vacation. Not an easy thing to do!\r\n\r\nCongrats on the upcoming new little addition to your family :)', '0000-00-00 00:00:00', '1334931818', '822847', 'CSL-Bailey'),
('76753', '27069', '2 hours of Zumba! GO GIRL! It must feel wonderful to have people notice your weight loss - what\\\'s the official \\\"total weight loss\\\" at now? \r\n\r\nKeep up the great work! :)', '0000-00-00 00:00:00', '1334931919', '822847', 'CSL-Bailey'),
('76754', '27082', 'Congratulations on the official \\\"18_\\\" weight in! I love to hear that our members are setting mini-goals b/c it\\\'s such a fantastic and effective way to tackle larger goals. Keep up the great work - you\\\'ve got this!', '0000-00-00 00:00:00', '1334932092', '822847', 'CSL-Bailey'),
('76755', '27091', 'Welcome back!! Great to see you again. Counting calories is something that typically takes a lot of time at first, but then the more you do it, the better idea you begin to have of the calorie contents of most foods you typically eat, and it will become more second nature to just know approx. calorie counts of those foods without having to think too much about it. I hope that plays out that way for you!\r\n\r\nHave fun swimming! :)', '0000-00-00 00:00:00', '1334932389', '822847', 'CSL-Bailey'),
('76756', '27099', 'Well I\\\'d listen to your body for that. By the end of the 8 reps, do you feel like you could do a few more? If so, then go for it and do 10-12 reps!\r\n\r\nIf, however, by the end of 15 reps, you\\\'re still \\\"ready to do a few more\\\" then that probably means that 5lbs is too light for you and you could challenge yourself with some 7 or 8 lb weights. It\\\'s all about progression and continuing to challenge your body. If at the beginning of the Challenge, 5 lbs and 8 reps is tricky for you, but as the Challenge goes on you begin to get stronger, then 5 lbs/8 reps will start to feel easier. That\\\'s how you know you\\\'re making progress!!\r\n\r\nOne of my favorite things at the gym is realizing that I\\\'m getting stronger. Just recently I increased the weight I use on my tricep kickbacks (http://www.diet.com/exercise/tricep-kickbacks) from 5 lbs to 8 lbs and I\\\'m pretty jazzed about it :)\r\n\r\nAnd I have to tell you a \\\"secret\\\" - I ATTEMPTED the \\\"pushup/toe tuck\\\" on an exercise ball at the gym the other day and I literally went sailing right off the ball. My shins just wobbled/rolled right off of it and I fell onto the floor!! I thought of you and how well you do at that move! Then I looked around to make sure no one had just seen me roll off the ball haha (they hadn\\\'t!)', '0000-00-00 00:00:00', '1334932817', '822847', 'CSL-Bailey'),
('76757', '27102', 'I love that you got yourself some new workout clothes and a mini-trampoline! Talk about a couple of things that will make you excited to exercise! Blueberry picking sounds like a blast as well. Fun family time! You are doing awesome Myrna, I\\\'m super proud of you!', '0000-00-00 00:00:00', '1334935422', '822847', 'CSL-Bailey'),
('76758', '27099', 'Yes, I\\\'ll start doing the 12 reps.  The 5lbs seems so light now, in the beginning I was grunting because they were so heavy.   \r\n\r\nYour story is too funny, the exercise balls CAN be dangerous, I mean so please be careful.  Good for you for moving up on the weight for the tricep kickbacks.  I\\\'m so proud of you! =^.^=', '0000-00-00 00:00:00', '1334942959', '1193355', 'arcticmom'),
('76760', '27067', 'You\\\'re pregnant, tasha?!? Yay!!! :D Congrats!', '0000-00-00 00:00:00', '1334960353', '1182015', 'rales12'),
('76761', '27116', 'Crazy, isn\\\'t it?? Her teeth were probably shot, too! I can\\\'t imagine drinking that much soda per day! Stories like those make me WANT to drink water. :)', '0000-00-00 00:00:00', '1334971729', '1182015', 'rales12'),
('76762', '27067', 'Tasha is pregnant. I may have my first granddaughter in Dec. Im so excited.I made cookies the other day for my grandsons. they were delicious, the only thing I think i ate one every time the boys wanted one. and even when they went home , i had a few more. I guess this is why I dont make cookies to often. Tasha will be home from her holidays tomorrow so sunday for sure, we will be walking . Weight is staying off, now time to get it down.', '0000-00-00 00:00:00', '1334978542', '1162128', 'tallia6508'),
('76764', '27091', 'Thanks girls.  Yup I just realised today that hot chocolate is calorific and fruit loaf is 3 pro points a slice....aargh!  \r\nI start swimming next week - Im looking for a good swimsuit.\r\nx', '0000-00-00 00:00:00', '1335027601', '707861', 'Anuba'),
('76765', '27117', 'Very well done mama!\r\nYou are doing real well.  I think that counting calories is the only way to do it.  I just discovered lots of things are more calories than I thought.   - x you have a lovely spring too.', '0000-00-00 00:00:00', '1335027834', '707861', 'Anuba'),
('76766', '27109', 'Keep up the good work!\r\nTake care of yourself.x', '0000-00-00 00:00:00', '1335027961', '707861', 'Anuba'),
('76767', '27108', 'Hi there.\r\nWelcome to diet com.  Im back again here as it is a good source of support.\r\nSmoothies are fantastic for filling a hungary tummy with goodness. That one sounds nice. You can make them with soya milk too.\r\nBio oil is good for stretchmarks. And not too thick a facecream is good for acne i think.\r\nTake care and good luck.  Remember to blog about how you are getting on - it helps.\r\nAnuba x', '0000-00-00 00:00:00', '1335028155', '707861', 'Anuba'),
('76768', '27102', 'I love picking fruit.  Its a great way to get sunshine and nature good vibes.\r\nJust keep at it.\r\nAll of us have off days.  Also your weight could be your period due.  All of us girls get heavier at that time.\r\nKeep up the good work.\r\nx', '0000-00-00 00:00:00', '1335028374', '707861', 'Anuba'),
('76769', '27100', 'Keep at it lass x  You can do it.  Walking amongst nature is a great way to stay grounded and focused. It is also good keep fit.', '0000-00-00 00:00:00', '1335028484', '707861', 'Anuba'),
('76770', '27093', 'wow that must be cos you are gaining muscle.  Keep at it!', '0000-00-00 00:00:00', '1335028655', '707861', 'Anuba'),
('76771', '27117', 'Thanks!\r\n\r\nI agree-- calorie counting is the only way I\\\'ve had real success. It sucks to do at first, but once you get used to it, its pretty easy.\r\n\r\nSeems like everything has more calories than I thought. Going out to eat is especially hard, because restaurants can somehow stuff 1000 calories into a tablespoon of soup, I swear. So I give myself \\\"days off\\\" when we go out to eat... I still count how many calories I ate that day, but I don\\\'t stress if I go over by 500+... lol. I try to avoid eating out for the most part, though. Its just easier that way!', '0000-00-00 00:00:00', '1335037887', '1182015', 'rales12'),
('76772', '27135', 'Sorry about that! I always delete it as soon as I see it :) They are super annoying, aren\\\'t they??', '0000-00-00 00:00:00', '1335055773', '822847', 'CSL-Bailey'),
('76775', '27100', 'Yeah,I hope more exposure to the nature motivates me to shred pounds faster at the gym.I actually have few hiking trips RSVPd from the Meetup.com.', '0000-00-00 00:00:00', '1335107588', '1279869', 'anna2943'),
('76776', '27136', 'Sounds like you\\\'re really getting back on the horse, though, which is great! Every day is a new start! And sounds like you\\\'re getting some great habits in with missing the gym- go you!\r\n\r\ngood luck with your paper!', '0000-00-00 00:00:00', '1335126278', '685717', 'Agreement Squirrel'),
('76779', '27140', 'Oh man! I very rarely drink alcohol b/c I always feel quite sick the next day - and sometimes for the next several days! Drink lots of water and you might actually want to avoid anything acidic - like certain fruits - b/c they can upset your stomach.\r\n\r\nShow us a picture of your new workout clothes!! I love getting new workout clothes - it always makes me more excited to workout :)', '0000-00-00 00:00:00', '1335205468', '822847', 'CSL-Bailey'),
('76780', '27136', 'Good luck with your paper! Everyday is a chance for a new beginning, so don\\\'t let the slip-ups derail your plans for the future. Set some concrete mini-goals for yourself, and set a plan in motion. Write down the plan - it makes it more \\\"real\\\" and you\\\'ll be more likely to follow it. Here is a set of Diet.com tips to help you set goals:\r\n\r\nhttp://www.diet.com/tips/218//4+IMPORTANT+GOAL-SETTING+TIPS/\r\n\r\nSince you know that you eat more when you\\\'re stressed, I bet you can begin tackling that habit now with some mini-goals. Maybe one of your goals can be to ask yourself \\\"Am I actually hungry?\\\" every time you head to the cabinet/refrigerator/kitchen.\r\n\r\nYou\\\'ve got all the tools you need to succeed - you can do this and you CAN reach your goals!', '0000-00-00 00:00:00', '1335206055', '822847', 'CSL-Bailey'),
('76781', '27117', 'Awesome Rachel!!! Super proud of you :) Keep it up - We can\\\'t wait to celebrate your 190 goal with you!', '0000-00-00 00:00:00', '1335207509', '822847', 'CSL-Bailey'),
('76782', '27109', 'Can\\\'t wait to hear how the Relay for Life went for you!', '0000-00-00 00:00:00', '1335207608', '822847', 'CSL-Bailey'),
('76783', '27108', 'Welcome to the site! We have tons of Diet.com Videos that show you how to do different exercises, and a lot of them require no equipment. So they\\\'d be perfect for you to try out in your room on a rainy day :) Check out our Fitness Videos under the FITNESS tab up there ^^ in our top navigation.\r\n\r\nMy favorite lunch is a turkey sandwich on whole wheat bread with lots of baby spinach and avocado on it :)', '0000-00-00 00:00:00', '1335208709', '822847', 'CSL-Bailey'),
('76785', '26966', 'Why i cant see what is on the week 5,6, & 7 ?', '0000-00-00 00:00:00', '1335224624', '1287786', 'perdiendopeso'),
('76786', '16069', 'I don\\\'t what the big deal is of using sea salt over table salt. Anyone want to explain? :S\r\nAnd if I\\\'m using sea salt instead, where am I going to get my iodine from (a necessarily nutrient almost always added to table salt)?', '0000-00-00 00:00:00', '1335234050', '978693', 'ToraKasai'),
('76789', '27092', 'Great idea, I like all these red foods,(except beets)  I would like to add cranberries, however, if the cranberries are prepared with sugar does all the nutritional value keep?  =^.^=', '0000-00-00 00:00:00', '1335271897', '1193355', 'arcticmom'),
('76790', '26966', 'Because we\\\'re only on Week 4! :)', '0000-00-00 00:00:00', '1335276439', '822847', 'CSL-Bailey'),
('76791', '27136', 'You lost a pound! Way to go!  peanut butter out of the jar, is there any other way?  I like peanut butter on celery.  Whatcha writing about? =^.^=', '0000-00-00 00:00:00', '1335293176', '1193355', 'arcticmom'),
('76792', '27102', 'Thank you, Your comments make me feel like I can do this  =^.^=', '0000-00-00 00:00:00', '1335293594', '1193355', 'arcticmom'),
('76793', '27117', 'So excited to see you writing back on here.  You got back on track quickly, good for you.  Thanks for posting the pics. =^.^=', '0000-00-00 00:00:00', '1335293807', '1193355', 'arcticmom'),
('76794', '27117', 'Thanks ladies! :)\r\n\r\nI\\\'m glad to be back... feels like a bit of normalcy will make mothering 2 less crazy! :)', '0000-00-00 00:00:00', '1335309834', '1182015', 'rales12'),
('76795', '27140', 'Drink twice as much water as you do alcohol, it\\\'ll reduce the effect of the hangover in the morning. :) Also, Pedialyte works fairly well to help rehydrate. I always throw up more from hangovers than from the actual drinking! Yuuuuuck. Simple foods, (toast) lots of water... a warm shower. ;)', '0000-00-00 00:00:00', '1335310080', '1182015', 'rales12'),
('76796', '27165', 'If you\\\'re tired you\\\'re probably not eating enough calories.  Nursing does use a ton of calories.  There is the other question of what kind of calories are you eating?  I know right away when I don\\\'t get enough iron and being vegetarian that means I have to eat beans or lentils.  Most people don\\\'t get enough protein, that can also make you feel weak.  You will reach your goals. =^.^=', '0000-00-00 00:00:00', '1335314666', '1193355', 'arcticmom'),
('76797', '27165', 'Yes, that\\\'s the other problems... the calories I am eating are not the right sorts, I\\\'ve been terrible about taking my prenatal vitamin (just doesn\\\'t feel as necessary now that I\\\'m not trying to conceive or pregnant, even though I know its still quite necessary!), and I don\\\'t think I\\\'m getting anywhere near enough protein. My husband fell off the weight loss band wagon (surprise, surprise ... sigh)... so I\\\'m back to trying to cook healthier for everybody while receiving very little support from the other half.\r\n\r\nI have been craving meat lately... I\\\'m pretty sure that means that I\\\'m not eating enough of it. Haha :)', '0000-00-00 00:00:00', '1335314961', '1182015', 'rales12'),
('76798', '27164', 'This is sooooo interesting for me, because I\\\'m vegetarian.  Fried green tomatoes??? Can\\\'t believe they said that.  The cranberry salsa looks like I can make it.  Thanks for posting all these ideas for sprucing up the veggie.  =^.^=', '0000-00-00 00:00:00', '1335316268', '1193355', 'arcticmom'),
('76805', '27182', 'It would probably be worth looking up the fast food menus and learning what their healthier options are. :) Most places have a salad or low-fat, low-ish calorie options!\r\n\r\nReplacing your soda and energy drinks with water is a great place to start! :D Good luck!', '0000-00-00 00:00:00', '1335629701', '1182015', 'rales12'),
('76806', '27182', 'Thank you so much for your opinion. :) I will deff. look into the healthier options when I eat out now! Thank you so much, you too! :D', '0000-00-00 00:00:00', '1335678692', '1288297', 'LorChristine49'),
('76808', '16069', 'Thank you for the great tips.  It\\\'s very easy to skip breakfast or grab a soda instead of water.  I look forward to learning more.', '0000-00-00 00:00:00', '1335730860', '1288495', 'heathergowrie'),
('76810', '14981', 'This is a wonderful segment the turned the light bulb on in my mind. Food cravings have been in control. I fight high anxiety,so I have very often turned to food. So, reading this made something click in my Bible teaching.  I have the mind of Chist because HE lives within me. NOT the mind of over-eating. My feet are shod with the gospel of peace, not anxiety. This article is Great ! It only took a few sentences to open my eyes and let me see where I really am concerning food and overpowering cravings. I am 65 lbs. overweight. Now, I have a new goal and how to meantally fight and  keep on track.... THANK YOU !!!!', '0000-00-00 00:00:00', '1335797611', '562402', 'l.cazinha'),
('76811', '14981', 'Interesting article but you never said WHAT to do to overcome the emotional eating. We all know it exisits. All you mentioned was getting your book for more information on what to do.', '0000-00-00 00:00:00', '1335800489', '1043665', 'Kathy26'),
('76814', '16151', 'wow thanks for this wonderful advice...im planning now to go to gym this month and now somehow this will challenge me..im looking to lose wait and back to same shape again...GOD Bless You and more power!!!', '0000-00-00 00:00:00', '1335807110', '1245033', 'classy.sassy25@yahoo.com'),
('76815', '17471', 'wow its really inspiring stories ..my body now is like yours when before you lost weight..and now I want to be like you..because im really find hard to drop pounds even how much I tried...please help me top go back to my old self ...im looking for your answer soon....God Bless>>>', '0000-00-00 00:00:00', '1335807884', '1245033', 'classy.sassy25@yahoo.com'),
('76818', '27171', 'Hope you\\\'re getting rested up :)', '0000-00-00 00:00:00', '1335882626', '822847', 'CSL-Bailey'),
('76819', '27182', 'There are so many awesome foods to eat besides fast food and junk food! When you start trying different foods, you\\\'ll start to LOVE food - healthy food! Cutting out soda is a great step!', '0000-00-00 00:00:00', '1335882783', '822847', 'CSL-Bailey'),
('76820', '27192', 'Hey Myrna! Sorry I didn\\\'t get a chance to watch this until now! Thanks for posting the vid!\r\n\r\nBall plank roll outs look good - just make sure that you straighten you upper arms a bit, so that you\\\'re actually holding yourself up off of the ball using your forearms as your \\\"base\\\". Once you\\\'re in that position, you\\\'ll just want to make sure that you take a moment to stabilize yourself while there, really engaging your core. Then, use your ab muscles to roll yourself back up to the start position. \r\n\r\nFor crunches on exercise ball, one thing I always keep in mind when I\\\'m doing crunches is to not lower my chin to my chest. If my chin is hitting my chest, then I know that my neck is doing more work than my abs. You can usually feel it kind of tweaking your neck when you do it that way, as well. Keep \\\"proud chin\\\" in mind when doing crunches and it\\\'ll help to make you engage your core more, and your neck less!\r\n\r\nYour sumo squats look really good! As a fun mini-challenge to yourself, I bet you could do 15-20 of those in one set!\r\n\r\nWhen performing the deadlifts, make sure to keep your chin up, looking forward the whole time, and keep your back straight. I do deadlifts every time I\\\'m at the gym, and before I begin I always take a moment to prep my body so I\\\'m in the correct position: I stand with my feet about shoulder width apart, I keep my neck straight, looking straight ahead, and I take a deep breath as I roll my shoulders back and away from my ears. This leaves me in what is sometimes called \\\"proud chest\\\" stance. I maintain this torso position as I slide the dumbbells down the front of my legs, bending forward, and I really squeeze my thighs and glutes as I roll the dumbbells back up my legs as I return to start position. Lately I\\\'ve really had to take the time to remind myself to squeeeeze as I\\\'m returning to standing position. Sometimes you can easily just go through the motions, without engaging the correct muscles. Doing so will prevent you from getting the real results you want to see out of the exercises!\r\n\r\nWith your walking lunges, there are two important things to always remember: keep your knee from going past your toe, and drive the weight into your front planted heel. If you put the weight into your toe, or let your knees go past your toes, you\\\'re really opening yourself up to a knee injury, which we really really really don\\\'t want!\r\n\r\nYour single leg hip lifts look really good! Just make sure you\\\'re driving your weight into the planted heel - which you\\\'ll feel in your booty and up the back of your leg (hamstring area). I bet you could really do a ton of those as well if you challenged yourself! You have strong legs!\r\n\r\nGreat job on the plank upper body march as well! You kept your hips nice and sturdy and avoided the wobble! Make sure to keep your hands pretty well lined up beneath your shoulders, so your arms are perpendicular to the floor.\r\n\r\nNice job with your dynamic side planks. I semi-recently began doing these at the gym, and at first it\\\'s kind of tricky to figure out how to engage the correct muscles. This move targets the obliques which are basically your \\\"side abs\\\" - the idea is to squeeeeeze with your obliques to raise your hips up. Keep that in mind the next time you try them and let me know if it helps!\r\n\r\nYour alternating supermans look good! Make sure to keep your hips square to the ground (to avoid the wobble) and you also want to keep your head straight - in what they call \\\"neutral spine\\\" - so that your whole spine (picture your tailbone to the tip of your head) is all in one straight line.\r\n\r\nGreat job overall Myrna - you\\\'re doing GREAT! It\\\'s great to hear that you\\\'re feeling stronger and that the weights are feeling lighter. That\\\'s what it\\\'s all about!! :)  Like I said, I bet you could really challenge yourself and do several more reps of each of those exercises. Go for it!\r\n\r\nKeep it up!!', '0000-00-00 00:00:00', '1335906216', '822847', 'CSL-Bailey'),
('76821', '27199', 'You\\\'re a super star Carry! I can remember when you started blogging on here, and I can\\\'t believe how long ago it seems either!! Wow! We\\\'re so proud of you for your weight loss success, and we\\\'re behind you all the way to your goal!!', '0000-00-00 00:00:00', '1335906468', '822847', 'CSL-Bailey'),
('76822', '27202', 'Good work on tracking your calories! A lot of studies have shown that tracking your food intake for even just a couple of weeks can help you to reach a healthy weight! Have you tried using our Diet.com Meal Tracker yet? You can find it under the NUTRITION tab up there ^^ in our top navigation.', '0000-00-00 00:00:00', '1335906912', '822847', 'CSL-Bailey'),
('76823', '27215', 'Good to hear from you! Thanks for the update - don\\\'t get frustrated, just commit to picking back up where you left off. The better you eat, the better you\\\'ll feel! Good luck to you!!! Keep checking in with us :)', '0000-00-00 00:00:00', '1335909325', '822847', 'CSL-Bailey'),
('76824', '26966', 'wow does this actually work?', '0000-00-00 00:00:00', '1335911005', '1288636', 'yesii15'),
('76825', '27215', 'I\\\'ve lost some motivation as well. It\\\'s been a pain in the butt to get myself back together again. I\\\'m trying to lose 10 pounds before June 16th when I have an audition. So... here\\\'s hoping!\r\n\r\nI hope you find your motivation soon since Summer is nearly upon us!', '0000-00-00 00:00:00', '1335917901', '1252332', 'CarryV'),
('76826', '27220', 'There\\\'s a recipe right here on Diet.com for Heavenly Hummus, I was surprised how easy it was to make! I\\\'m going to try sunflower butter, just as soon as we can find a store that sells it.  this was a great post! thanks. =^.^=', '0000-00-00 00:00:00', '1335923701', '1193355', 'arcticmom'),
('76827', '27215', 'Heres to us , Carry V . You can loose your 10 pounds and I will get back to where i was and some. I did get out walking the last few nights and boy do I feel good already.', '0000-00-00 00:00:00', '1335930857', '1162128', 'tallia6508'),
('76828', '14981', 'i agree with Kathy26 i live in the middle east so i don\\\'t have access to all resources u have in USA. i know very well i have the problem but i can\\\'t solve it , i keep failing and such articles frustrate me more', '0000-00-00 00:00:00', '1335957487', '1286389', 'zahrabar'),
('76840', '27192', 'Thank you once again for the feedback and how I can improve on the routine. I see where my knees went over on the lunges, oy vey! and the dead lifts, there\\\'s so much to think about.   =^.^=', '0000-00-00 00:00:00', '1336056630', '1193355', 'arcticmom'),
('76841', '14981', 'Check out more of Dr. Roger Gould\\\'s blogs on emotional eating to learn more tips! \r\n\r\nhttp://www.diet.com/dietblogs/read_blog_expert.php?uid=871369', '0000-00-00 00:00:00', '1336077279', '822847', 'CSL-Bailey'),
('76842', '26966', 'Hi I just joined.  How can I see week 1 thru 4?\r\n\r\nThanks', '0000-00-00 00:00:00', '1336078559', '1288740', 'boserdog'),
('76843', '26966', 'Great question! I just added a link to the rest of my blogs so you can easily click back to past weeks!', '0000-00-00 00:00:00', '1336079344', '822847', 'CSL-Bailey'),
('76844', '14981', 'I too agree with Kathy, I struggle with these issues and am fully aware of my problem but need how to\\\'s. I will check out the doctor\\\'s tips...', '0000-00-00 00:00:00', '1336112885', '1205784', 'jaimee78'),
('76845', '27215', 'Come on back and check in with us Tallia! Let\\\'s make sure this weekend is a great one! :)', '0000-00-00 00:00:00', '1336167337', '822847', 'CSL-Bailey'),
('76846', '27214', 'Come on back and check in with us again! I\\\'d love to hear how your eating has been going this week :)', '0000-00-00 00:00:00', '1336167418', '822847', 'CSL-Bailey'),
('76847', '27208', 'Let us know how your week has been going and if you\\\'ve been eating refined sugar-free!', '0000-00-00 00:00:00', '1336167476', '822847', 'CSL-Bailey'),
('76848', '27218', 'Hope you\\\'re having a great week Carry!', '0000-00-00 00:00:00', '1336167914', '822847', 'CSL-Bailey'),
('76850', '27244', 'Sorry to hear it\\\'s been a bad week! It\\\'s hard to feel your best when things are so hectic. Maybe you can pack some healthy snacks with you for your long workdays, to make sure that you\\\'re maintaining a bit of control over your diet. \r\n\r\nWe\\\'re just starting Week 6 of our 8-week Spring Fitness Challenge - check out this week\\\'s workout in my latest blog!', '0000-00-00 00:00:00', '1336403047', '822847', 'CSL-Bailey'),
('76851', '27108', 'Acne is tricky everyone is different, I use a lot of clean and clear products,try to find oil free scrubs , there is also a clear clean and clear invisible blemish treatment you can put under your make up also Vichy fluid foundation has chemicals in it to help fight blemishes and doesnt clog your pours as much as other cover ups do but it\\\'s a tad expensive but it only takes a small amount to cover the entire face my bottle lasts almost 4 months wearing it every day :) hope that helps also eatting healthy will reduce your acne too', '0000-00-00 00:00:00', '1336405993', '1280698', 'kimmiee88'),
('76852', '27216', 'congratulation Kylie..u really did it...i hope I will be you someday..thanks for ur advice...u truly inspire us..', '0000-00-00 00:00:00', '1336410681', '1245033', 'classy.sassy25@yahoo.com'),
('76854', '27261', 'You are doing great, you will reach your goals! =^.^=', '0000-00-00 00:00:00', '1336562228', '1193355', 'arcticmom'),
('76855', '27268', 'Hi Dana, so glad you\\\'re back and blogging.  Oh yes, stress is a sidetracker.  I know this sound cliche, however, I find even a little bit of exercise helps my stress.  Like today, I walked around my house outside one time, I didn\\\'t want to walk around the house but the stress that my kids didn\\\'t bring in the garbage container and recycling bins after asking them a bunch of times, hubby is travelling...again, dishes stacked grrrrr... well I saw 2 bunnies!  Got so excited, now I want to walk around the house again tomorrow and can\\\'t wait to see more bunnies or whatever.  I need motivation as well, we will reach our goals together.  =^.^=', '0000-00-00 00:00:00', '1336563213', '1193355', 'arcticmom'),
('76856', '27268', 'Hi!  That is so funny about the bunnies..lol  I have them all over my yard as well..my dog Jozi goes nuts over them..hehe  I now have a 1 year old beagle mix and a 5 month old daschund mix.  I need to start walking them each night when the weather is good.  They would love it and I would get a good workout..lol', '0000-00-00 00:00:00', '1336579932', '821281', 'DL21Smith'),
('76857', '27216', 'Well done - you look amazing and toned.  x', '0000-00-00 00:00:00', '1336584824', '707861', 'Anuba'),
('76858', '27268', 'I\\\'m planning to walk around the house tomorrow and then ride my bike before the hot and muggy sets in for the day. There\\\'s a good motivator right there to walk the puppies! Have fun! =^.^=', '0000-00-00 00:00:00', '1336585739', '1193355', 'arcticmom'),
('76859', '27135', 'no prob babe :)', '0000-00-00 00:00:00', '1336586306', '707861', 'Anuba'),
('76860', '27269', '1 lb per week is totally fine! Many experts recommend a healthy weight loss rate of 1-2 lbs/ week, so you are spot on! Don\\\'t forget that 1 lb loss is progress! One pound closer to your goal! Keep it up!!! :)', '0000-00-00 00:00:00', '1336586470', '822847', 'CSL-Bailey'),
('76861', '27216', 'Id love to see more success stories like this?', '0000-00-00 00:00:00', '1336587298', '707861', 'Anuba'),
('76862', '27216', 'Check out our other success stories by clicking on WEIGHT LOSS COMMUNITY (up there ^^ in our top navigation) and then on Weight Loss Success Stories. Or click the link in the last paragraph above!', '0000-00-00 00:00:00', '1336588260', '822847', 'CSL-Bailey'),
('76863', '27269', 'One pound a week is awesome because it\\\'s gradual and you are apt to keep the weight off.  I\\\'m not a fan of Biggest Loser because they put all the emphasis on losing big numbers every week and then contestants are left with all this loose skin and feeling like failures cuz they didn\\\'t lose 15lbs (crazy)  sorry I went off topic. Congratulations on the weight loss :D  =^.^=', '0000-00-00 00:00:00', '1336602527', '1193355', 'arcticmom'),
('76864', '27216', 'I love how she accomplished so much and achieved fitness and career without excuses and still very very humble about it all.  way to go Kylie, I am proud of you for reaching your goals. =^.^=', '0000-00-00 00:00:00', '1336604851', '1193355', 'arcticmom'),
('76866', '27273', 'Thank you for the great ideas!', '0000-00-00 00:00:00', '1336780452', '821281', 'DL21Smith'),
('76867', '27271', 'Great video!  I think I would have fallen over doing the single leg kick back thing..LOL  You did a good job though.  Your cat in the background is so adorable!', '0000-00-00 00:00:00', '1336781140', '821281', 'DL21Smith'),
('76868', '27269', 'Congrats on your weight loss!  It sounds like you are doing great!', '0000-00-00 00:00:00', '1336781239', '821281', 'DL21Smith'),
('76870', '27278', 'I have to agree with you there,about activity on this site. Did everyone loose all there weight and not need to post again or is there no overweight people left in this world but you and I. this constant hate of weight. LOL\r\nWell im still here and still struggling. Its hard to avoid bad foods , keep up the good work.', '0000-00-00 00:00:00', '1336925658', '1162128', 'tallia6508'),
('76871', '27279', 'I know exactly what you mean..it is so easier to put on the weight..  Congrats on your weight loss!  Going in the right direction :) \r\n\r\nDana', '0000-00-00 00:00:00', '1336938215', '821281', 'DL21Smith'),
('76882', '27287', 'Congratulations Rachel!!!!!!! I\\\'m so glad that you made a point to let us know - what wonderful news! Lots of well wishes to you and your hubby - I hope you\\\'ll continue to update us!', '0000-00-00 00:00:00', '1337100479', '822847', 'CSL-Bailey'),
('76883', '27288', 'Hiya\r\nYou may not like this but I dont think you need to lose anything at all looking at your pic and your height and weight.\r\nTake care.', '0000-00-00 00:00:00', '1337109635', '707861', 'Anuba'),
('76884', '27287', 'Aw congratulations!\r\nKeep being healthy and happy.', '0000-00-00 00:00:00', '1337109734', '707861', 'Anuba'),
('76885', '27285', 'Good luck and yeah I am the same but am back on track now!', '0000-00-00 00:00:00', '1337109879', '707861', 'Anuba'),
('76886', '27269', 'Thanks girls that helps me feel motivated about the way Im doing it - x', '0000-00-00 00:00:00', '1337110038', '707861', 'Anuba'),
('76887', '27280', 'Aw thats cute.\r\nOur Mothers Day in Scotland is on a different date.\r\nKeep up the great work - sounds very yummy!', '0000-00-00 00:00:00', '1337110432', '707861', 'Anuba'),
('76888', '27288', 'Yeah! I know.. but I like myself so much better with a little bit more off.. but it\\\'s hard to keep off.. I don\\\'t know..', '0000-00-00 00:00:00', '1337132263', '1173088', 'the_last_one'),
('76889', '27287', 'Good news! remember to take those prenatal vitamins. =^.^=', '0000-00-00 00:00:00', '1337134310', '1193355', 'arcticmom'),
('76890', '27288', 'Missed you!  I know how it is to have a \\\"magic\\\" number, now I put more emphasis on how I\\\'m feeling.  I\\\'m sure you\\\'ll lose those few pounds quickly.  Let us know how you\\\'re doing.  =^.^=', '0000-00-00 00:00:00', '1337135083', '1193355', 'arcticmom'),
('76891', '27270', 'Beth is an amazing runner!', '0000-00-00 00:00:00', '1337158473', '1289400', 'Anna Moore'),
('76892', '27295', 'It\\\'s really amazing and awesome that you\\\'re noticing that you feel healthier - that\\\'s what it\\\'s all about! We like to encourage people to focus on other measures of success besides just the number on the scale. Try making a list of the other ways that you notice that you\\\'re becoming healthier - share it with us!! Keep up the great work girl!', '0000-00-00 00:00:00', '1337176520', '822847', 'CSL-Bailey'),
('76893', '27301', 'Oh Man! this is a keeper. Thanks! =^.^=', '0000-00-00 00:00:00', '1337180782', '1193355', 'arcticmom'),
('76894', '27288', 'You\\\'re definitely still within a healthy normal weight range for your height! Is it the # on the scale that\\\'s bothering you, or do you physically FEEL like you\\\'ve been eating unhealthy? Arcticmom hit it on the nose! I suggest you put your scale away for a little while and concentrate more on eating well, remaining active and FEELING good!', '0000-00-00 00:00:00', '1337180861', '822847', 'CSL-Bailey'),
('76895', '27286', 'What an awesome day!!! I love the style of this blog :) Keep it up!', '0000-00-00 00:00:00', '1337182078', '822847', 'CSL-Bailey'),
('76896', '27288', 'Thanks for your comments. Yeah. I\\\'ve been terrible with food and I\\\'ve done no exercise! It\\\'s no shock to me the change in the numbers. I will try to concentrate more on the good feelings and get back to my eating and exercise plan! \r\nTHANKS!!', '0000-00-00 00:00:00', '1337188006', '1173088', 'the_last_one'),
('76897', '27287', 'Aww! Congratulations! When are you due? Remain active during your pregnancy -- it makes delivery SO much easier! :)', '0000-00-00 00:00:00', '1337220686', '1182015', 'rales12'),
('76898', '27286', 'Thanks! :D', '0000-00-00 00:00:00', '1337248402', '1249709', 'Sophiela93'),
('76899', '27303', 'I\\\'m so proud of you Rachel!! This is a great, motivating blog! I love that you\\\'re being kind to yourself and patting yourself on the back for your success, instead of getting upset that you\\\'re not reaching your goal weight overnight (no one can!!!). The positive self-talk will get you so far - much further than any negative feelings will! \r\n\r\nCongratulations on your steady weight loss, your dropped pants sizes, the compliments you\\\'re getting from people - everything!! Keep up the wonderful work - I\\\'m SURE you can reach your 190 goal in June, and that you\\\'ll continue to creep closer to that goal between now and the end of May. You should start taking progress pictures of yourself to keep yourself even more motivated! :)\r\n\r\nGO GIRL! :D', '0000-00-00 00:00:00', '1337263212', '822847', 'CSL-Bailey'),
('76900', '27285', 'Good luck!! Congrats on the 3lb loss :)', '0000-00-00 00:00:00', '1337263960', '822847', 'CSL-Bailey'),
('76901', '27278', 'I\\\'m still here too!! :) And I\\\'m still really glad you\\\'re back!', '0000-00-00 00:00:00', '1337265675', '822847', 'CSL-Bailey'),
('76902', '27276', 'Oh my gosssshhh!!!! What a sweetheart!!!!', '0000-00-00 00:00:00', '1337265713', '822847', 'CSL-Bailey'),
('76903', '27285', 'Thank you for the encouragement :-)', '0000-00-00 00:00:00', '1337269882', '1263575', 'Catyson65'),
('76904', '27308', 'Hi Sara!\r\n\r\nI own Insanity. But haven\\\'t actually followed through the whole program from beginning to end due to following my own work out regime and only having enough time for that. My 3 friends are all doing the program together. The one girl posted a pic of herself 2 weeks into it...WOW she looks awesome. I know that there are nights that they do not feel like working out (I know this because they tweet about it), but push each other to get another night in. So my advice to you is do your darn best to be consistent and follow it from beginning to end! Even on nights you feel blah...push yourself to do it! It will be worth it. Sean T is SO motivating! Just gotta pop in that DVD!\r\n\r\nGood Luck. Keep blogging!! Kaylie', '0000-00-00 00:00:00', '1337278060', '1134654', 'dizz15926'),
('76905', '27303', 'Thanks Bailey! :D\r\n\r\nI\\\'ve been taking progress pictures every 10lbs actually, and they are VERY motivating! The last ones I took at 200 ... the difference that the 20lbs made was incredible. I\\\'m excited to get these next 5lbs off so that I can add another picture to my little collage thingy! :)', '0000-00-00 00:00:00', '1337280721', '1182015', 'rales12'),
('76906', '27308', 'How exciting that you\\\'re preparing to start a family! :) Babies are the best :D\r\n\r\nI haven\\\'t done insanity, but I hear awesome things about it! I\\\'m sure you\\\'ll see great results in no time! Stick with it, and you\\\'ll be glad you did :) Every pound you lose now is a step closer to an easier and healthier pregnancy!', '0000-00-00 00:00:00', '1337280913', '1182015', 'rales12'),
('76907', '27295', 'I feel like that a lot. I can see that I\\\'m smaller, but I kind of wish I could target-lose. Like... less boob loss and more tummy/thigh loss.\r\n\r\nI keep reminding myself that slow and steady wins the race. All those little sayings like that ... \\\'The weight didn\\\'t appear overnight, you can\\\'t expect it to disappear that quickly either.\\\' and \\\'The slower it comes off, the more likely you are to keep it off.\\\' \r\n\r\nReward yourself for your progress and try not to get caught up on how slowly or quickly its going. Just be proud that you\\\'re taking the right steps in the right direction to lose weight at all... you\\\'ll get there in the end!', '0000-00-00 00:00:00', '1337281157', '1182015', 'rales12'),
('76908', '27308', 'My husband and I are doing it together, so that helps a lot!  There are some crazy moves I can\\\'t quite do (like these INSANE push-ups) so I just modify them with what I can do and keep going!  We really motivate each other and there\\\'s no chance I am giving up!  I was a little discouraged because I saw some posts on another site where people said they didn\\\'t really lose, etc., but I don\\\'t really know how you can\\\'t if you follow the program and eat right.  I\\\'ve cut out the processed crap and am eating healthier snacks that involve fruit or yogurt & more protein in my meals.  So excited to keep pushing myself!  I\\\'m really proud of myself for doing it because to be honest, I was pretty scared to do it, but I know I can and I will!  Thanks for the support!  ~Sara :o)', '0000-00-00 00:00:00', '1337282429', '712661', 'svanjicki'),
('76909', '27308', 'Hey Sara!! I was literally JUUUUST thinking about you this morning - so coincidental that you posted a blog today!\r\n\r\nI\\\'m THRILLED to hear your life update! You sound like you\\\'re doing GREAT! Congrats on the 9lbs loss - that\\\'s awesome!!\r\n\r\nGood luck with Insanity - I hope you\\\'ll take progress pictures and post progress updates often!! ', '0000-00-00 00:00:00', '1337282929', '822847', 'CSL-Bailey'),
('76910', '27303', 'Wow, that\\\'s so awesome!  27 pounds since Christmas?!  Woo hoo!  It\\\'s great when people start to notice!  I\\\'ve had a couple of people compliment me on my loss...I can\\\'t wait until it\\\'s more!  Keep up the good work & it\\\'s good to hear you\\\'re doing well!  ~Sara :o)', '0000-00-00 00:00:00', '1337290959', '712661', 'svanjicki'),
('76911', '27287', 'That\\\'s great news!  I\\\'m in the process of trying to lose so that I can start a family of my own :o)  Congrats!', '0000-00-00 00:00:00', '1337291094', '712661', 'svanjicki'),
('76912', '27308', 'Bailey, it\\\'s so good to come back here!  How spooky that you were just thinking of me thins morning LOL  I haven\\\'t told anyone about my Insanity program beause I want to drop the weight and people to be like \\\"wow, what have you been doing?\\\"  I\\\'ve come to the realization that when you tell people (at least the ones I know, especially people at work) that you\\\'re eating better, exercising, etc. it\\\'s like they try to sabotage you.  No thanks! Too bad I missed the Spring Challenge!', '0000-00-00 00:00:00', '1337291317', '712661', 'svanjicki'),
('76913', '27295', 'I know, right?  Some days I feel like I work so hard that my stomach should just automatically look smaller and the weight should melt off.  We know this isn\\\'t going to happen, but still, it would be nice :o)  All we can do is keep going!  Every minute exercised and healthy food eaten will help us reach our overall goals!  ~Sara :o)', '0000-00-00 00:00:00', '1337291556', '712661', 'svanjicki'),
('76914', '27268', 'Dana, so glad to see you again!  Your blog sounds a lot like me!  It seems like I\\\'ve been back to this site may times and my weight has fluctuated up and down.  I, too, turned 30 this year (in February) and for the past couple of years have wanted to start a family, but my weight has held me back.  Before I got married in 2005, I was under 140 lbs. and at my heaviest, was 217.4.  I\\\'m soooo sick of putting off having a family because I can\\\'t stand the thought of gaining even more weight.  So, I\\\'m on my way to slimming down a bit and hopefully that will help me not gain as much during my pregnancy.  Let\\\'s commit to this and get healthy again!  We can do it!  ~Sara :o)', '0000-00-00 00:00:00', '1337292385', '712661', 'svanjicki'),
('76915', '27308', 'I haven\\\'t told anybody that I\\\'m losing weight either, lol. And if they ask, I just say, \\\"Its because of the breastfeeding. I\\\'m not doing anything special.\\\" If they don\\\'t think I\\\'m watching what I eat, they don\\\'t try to make me eat more, so that\\\'s a relief!\r\n\r\nI don\\\'t know how much of the Insanity program is muscle-building, but I think you should take your measurements so that if you gain a bunch of muscle and your scale doesn\\\'t move much, you can take some measurements and be reassured. :)', '0000-00-00 00:00:00', '1337307448', '1182015', 'rales12'),
('76916', '27303', 'First of all, Congrats on the baby! I had to go back and see the baby picture and he is just too adorable!! \r\nGlad to see that you are doing so well on your diet. :) Looks like both of our goal is to get out of the pesky 190\\\'s. I\\\'d complain, but it\\\'s much better than the 200\\\'s, right? haha', '0000-00-00 00:00:00', '1337314512', '1213071', 'poppylaine'),
('76917', '27311', 'OMG! YAY! You\\\'re back! :) I\\\'ve been dying to see you back on here to make sure you\\\'re doing OK!\r\n\r\nYay for a new man! He sounds great. :) (though I admit that I wish I had the metabolism of a 10 year old... I love pizza)\r\n\r\nI\\\'ve never lived by myself LOL -- I do think it would make dieting easier though ;)\r\n\r\n192! Go you! What does that bring your total amount lost to? You\\\'re doing so awesome! I LOVE \\\"one\\\"derland! Its \\\"one\\\"derful, isn\\\'t it? :D', '0000-00-00 00:00:00', '1337318403', '1182015', 'rales12'),
('76919', '27311', 'It\\\'s GREAT to see you back! Wow - big changes! It sounds like you\\\'re in a great place right now. Congrats on being in one-derland! I can\\\'t wait to hear more updates from you :)', '0000-00-00 00:00:00', '1337377764', '822847', 'CSL-Bailey'),
('76920', '27311', 'Wow, congrats on all the wonderful things going on in your life! It sounds like you\\\'re sooo much happier!  I\\\'ve never lived by myself, either...went straight from my parents\\\' house to living with my hubby so I can\\\'t even imagine what that would be like, but I do know what it\\\'s like to have alone time sometimes and that\\\'s the best!  Good luck as you continue your new life & journey!  ~Sara :o)', '0000-00-00 00:00:00', '1337383910', '712661', 'svanjicki'),
('76921', '27303', 'Awe you\\\'re doing so well girl!!!!! Major congrats! I\\\'ve had a LOT of back sliding lately. I came in at 149 today which is where I seem to be stuck lately. But now that school is out for the summer I really want to try harder. Get back to how I used to be. \r\n\r\nYou\\\'re doing a fabulous job and the whole \\\"This isn\\\'t a marathon\\\" thing is something I have to keep in mind too. I\\\'ve only lost about 30 pounds since June 16th of last year. So it\\\'s been a very slow process, which is sort of irritating... but like you said, it\\\'s not a race.\r\n\r\nKeep up the great work!', '0000-00-00 00:00:00', '1337385491', '1252332', 'CarryV'),
('76922', '27315', 'In addition, I just recently downloaded Jillian Micheal\\\'s 30 Day Shred and did my first day. For those that don\\\'t know of this workout it\\\'s a dvd that has three levels of workout. I plan on doing each level for 10 days total to make up the 30 days. It\\\'ll also help me build up to it. Hell I just did level one for the first time and it nearly killed me ha ha\r\n\r\nBut yes. We\\\'ll see how it works out. There will be about 4 days between level two and level three when I\\\'ll have to take a break from it while I\\\'m away in DC with my family. But otherwise I plan to keep up with this. The theory is that you\\\'ll lose 30 pounds in 30 days... but I\\\'ll be happy with just 20 pounds ha ha We\\\'ll see though... but yeah it\\\'s definitely an insane workout if anyone is interested.', '0000-00-00 00:00:00', '1337390238', '1252332', 'CarryV'),
('76923', '27311', 'I\\\'m glad that you had a great trip and I\\\'m sort of jealous that you went to Scotland! It\\\'s on my bucket list ha ha And I\\\'m glad that things are starting to look up for you a bit more. It\\\'s so great to see you back on here! Sending good vibes your way that things continue to look up!', '0000-00-00 00:00:00', '1337391438', '1252332', 'CarryV'),
('76924', '27315', 'Yay for getting good grades!\r\n\r\nWhere do you download the 30 day shred from? I\\\'ve been thinking about giving it a try, but I thought I had to go buy a DVD of it, and that\\\'s never going to happen.\r\n\r\n30lbs in 30 days... that would be insane! I\\\'d be happy just to lose 10lbs in one month... :P', '0000-00-00 00:00:00', '1337394926', '1182015', 'rales12'),
('76925', '27315', 'I think its actually 20 pounds in 30 days... but either way if it works I\\\'m willing to give it a shot ha ha\r\n\r\nI have the utorrent program on my computer I use it to download movies that aren\\\'t on netflix and new Doctor Who episodes when they come out ha ha It\\\'s essentially like napster or kazaa from back in the day. Once you get the utorrent program you can go onto google and type in \\\"Jillian Micheals 30 Day Shred torrent\\\" and a few links should pop up. Try to stick to ones from the websites piratebay or isohunt. Those are the most trustworthy ones I\\\'ve found so far.\r\n\r\nThe dvd is also at Walmart for $10, but considering I only have $3 in my checking account right now... I opted to download it ha ha', '0000-00-00 00:00:00', '1337395584', '1252332', 'CarryV'),
('76926', '27295', 'Sometimes you will lose pounds sometimes you will lose inches - I did not lose any pounds for two weeks but I lost inches and fit into a  pair of pants that have not fit into for quite sometime - but overall I feel great and know that I am doing this the right way and will give me long term results and a healthy lifestyle. Keep everything in perspective and try to shift your focus of a negative into focusing on a positive.', '0000-00-00 00:00:00', '1337451276', '1289540', 'gozogirl'),
('76927', '27316', 'I really struggled in my last pregnancy with the weight gain - after having JUST lost 20lbs (and still having so much to go after that), it was really hard to accept that I was going to gain weight again! I soo hear you on that part ... but at least this belly expansion is for a good, beautiful reason! And I\\\'m positive if you carry on with the healthy habits that you\\\'ve worked so hard to create in the past couple of years, you will have a fantastic and healthy pregnancy with a healthy weight gain!\r\n\r\nYay 13 weeks -- good bye first trimester! My sister just found out that she\\\'s 9 weeks pregnant... so exciting! I LOVE babies! You must be due mid-November then?\r\n\r\nWe\\\'d all love to see your growing bump ;)\r\n\r\nCongratulations again!! Very happy for you :D', '0000-00-00 00:00:00', '1337460837', '1182015', 'rales12'),
('76928', '27311', 'Thanks everyone!!\r\nYes, living on my own has been a bit of a shock but I am absolutely loving it. No man to clean up after has been a beautiful thing, haha. :)\r\nScotland is simply amazing. I\\\'ve been thinking of moving over there once I get my things sorted over here. \r\nThanks for all the wonderful support! I can\\\'t wait to get back on track with my dieting and blogging.', '0000-00-00 00:00:00', '1337462187', '1213071', 'poppylaine'),
('76929', '27316', 'Yaaay for you!  I know how you feel...I REALLY want to lose some weight so that I can start a family, and I hope I don\\\'t get too bummed when I gain it back, but like Rachel said, it will definitely be worth it!  I can\\\'t wait to be pregnant.  So excited for you, and I agree that you shouldn\\\'t have a problem with your healthy habits!  ~Sara :o)', '0000-00-00 00:00:00', '1337535321', '712661', 'svanjicki'),
('76930', '27317', 'I\\\'m so happy for you and your loss!  I\\\'m the opposite...I would LOVE to lose some boobage...you can have some of mine LOL.  I definitely have other places to lose as well, but I\\\'m way too top-heavy and that actually makes me look even bigger :o(  Anyway, keep up the good work!  It sounds like it\\\'s really working for you!  ~Sara :o)', '0000-00-00 00:00:00', '1337535551', '712661', 'svanjicki'),
('76931', '27318', 'I\\\'ve done Jillian Michael\\\'s 30 Day Shred and it\\\'s pretty rough and definitely leaves you feeling the burn the next day...especially the calves!  I\\\'m down a week of Insanity right now and I\\\'ve never been so sore in my life & it\\\'s incredibly hard, but it\\\'s great!  Keep up the good work!  ~Sara :o)', '0000-00-00 00:00:00', '1337535757', '712661', 'svanjicki'),
('76932', '27319', 'Woohoo! Onederland approaches! You\\\'ll be there before you know it! The first time I stepped on the scale and it said 199.8... I got SO excited that I started dancing lol -- it was a huge milestone for me. :) And it sounds like Insanity will get you there!\r\n\r\nInsanity scares me, just because of the name and the things I\\\'ve heard about it. I think i\\\'m going to go buy Jillian Michaels 30 day shred and give that a try... \\\"shred\\\" sounds less scary than \\\"INSANITY!\\\" hahaha', '0000-00-00 00:00:00', '1337545989', '1182015', 'rales12'),
('76933', '27318', 'I don\\\'t know about you -- but I rather enjoy the soreness that a good workout leaves you with. :) It feels like a hard-earned accomplishment to me!\r\n\r\nI didn\\\'t know raisins had potassium in them!', '0000-00-00 00:00:00', '1337546167', '1182015', 'rales12'),
('76934', '27311', 'In my experience... cleaning up after one man is just as bad as cleaning up after 2 children, 2 dogs and myself. :P', '0000-00-00 00:00:00', '1337546274', '1182015', 'rales12'),
('76935', '27318', 'Well true... ha ha But I work at a grocery store. Yesterday when I was at work it was horrible having to pick up all the heavy stuff like the cases of water and everything. So that\\\'s slightly annoying!', '0000-00-00 00:00:00', '1337547806', '1252332', 'CarryV'),
('76936', '27287', 'Congratulation! That is really great news!', '0000-00-00 00:00:00', '1337589098', '1164338', 'Markutza'),
('76938', '27311', 'Yaay - you is in Scotland.  Thats where I live!You sound really motivated - Keep up the great work!!', '0000-00-00 00:00:00', '1337598041', '707861', 'Anuba'),
('76939', '27317', 'Well done lassie!  Im finding my weight loss so slow but i think that it will last if i do it this way.  I only go on the scale every couple of weeks really as it is disheartening.\r\nx', '0000-00-00 00:00:00', '1337598230', '707861', 'Anuba'),
('76940', '27296', 'I wonder what the statistics are like in the uk?', '0000-00-00 00:00:00', '1337598365', '707861', 'Anuba'),
('76941', '27295', 'Yes thats it - slow and steady wins the race.  I like that.\r\nAnd very interesting about the inches thing!\r\nThanks for your comments girlz! x', '0000-00-00 00:00:00', '1337598503', '707861', 'Anuba'),
('76942', '27322', 'You know what? You\\\'re doing awesome.  You know your limits and losing, not gaining.  I\\\'m proud of you.  Just doing the math will make  you feel good.  3 1/2 pounds 10,500 + 1,750 = 12,250 Calories, gone!  try lifting something that weighs 3 lbs.   You are right about the way we gain was much slower.  I know because I gained 40 pounds since I was married 22 years ago and that\\\'s 2 pounds a year.  It sneaks up in a vicious way.  I just realize that 18 extra calories a day will equal 2 pounds in one year.  18 calories, that\\\'s seems so tiny like a strand of pasta!  sorry I ran numbers and rambled on.  You\\\'re doing great and you will reach your goals!  =^.^=', '0000-00-00 00:00:00', '1337603905', '1193355', 'arcticmom'),
('76943', '27321', 'I bet there\\\'s a way to make smores a bit healthy, maybe you can use dark chocolate and fat free graham crackers.  It\\\'s good to get some sleep, most people are walking and driving around with too little sleep. =^.^=', '0000-00-00 00:00:00', '1337604151', '1193355', 'arcticmom'),
('76944', '27319', 'Good for you!  Insanity sounds like fun, thanks for the motivating post!  =^.^=', '0000-00-00 00:00:00', '1337604496', '1193355', 'arcticmom'),
('76945', '27319', 'Hi Sara!  Congrats on all of your weight loss!!', '0000-00-00 00:00:00', '1337604656', '821281', 'DL21Smith'),
('76946', '27317', 'You just had a baby and right back on track, way to go woman!  I was writing everything down and counting calories (inspired by you) and then I got fed up with it.  How do you  keep up?  I started not enjoying the food because I had to write it down, not sure how to explain it, don\\\'t have the discipline for it like you do.  Oh YAY on the boobs stay!!!  =^.^=', '0000-00-00 00:00:00', '1337605155', '1193355', 'arcticmom'),
('76947', '27311', 'Thank you for sharing and trusting us with your story.  You made the right decision Sweetie.  I look forward to getting stronger and healthier with you.  Keep posting. =^.^=', '0000-00-00 00:00:00', '1337606321', '1193355', 'arcticmom'),
('76948', '27324', 'Don\\\'t forget that no matter what the scale says, exercise is GOOD for your body and your health! Drink plenty of water and make sure you\\\'re fueling your body with the very best foods that you can :)\r\n\r\nMaybe it would make you feel better to spend some time reflecting on your successes and how far you\\\'ve come - b/c you\\\'ve come a LONG way!!', '0000-00-00 00:00:00', '1337625859', '822847', 'CSL-Bailey'),
('76949', '27323', 'WOWZA! Keep up the journaling - let us know what you\\\'ve been up to! Congrats on the 11lbs down Dana!!', '0000-00-00 00:00:00', '1337625900', '822847', 'CSL-Bailey'),
('76950', '27322', 'Myrna is right - don\\\'t forget to remind yourself that you ARE losing weight, and congratulate yourself for it! It\\\'s a lot easier to gain 3 lbs than it is to lose it, so you are absolutely on the right path. Keep it up - you\\\'ll reach your goal!!', '0000-00-00 00:00:00', '1337626106', '822847', 'CSL-Bailey'),
('76951', '27321', 'You\\\'re a rockstar for doing the 30 day shred - I look forward to hearing your updates about it! Take some progress pics :)', '0000-00-00 00:00:00', '1337626203', '822847', 'CSL-Bailey'),
('76952', '27319', 'Whooohooo!!! Great to hear this kind of update from you Sara :) It\\\'s incredible what you can push yourself to accomplish, isn\\\'t it?? I can\\\'t wait to hear about it once you reach \\\"one\\\"derland!', '0000-00-00 00:00:00', '1337626273', '822847', 'CSL-Bailey'),
('76953', '27318', 'Water will help with the muscle cramps, so be sure to drink plenty! There are plenty of fruits and veggies that have potassium in them, so do a quick Google search for some other ideas. Raisins and other dried fruits can be good for you, but just watch your serving sizes b/c they have more sugar than their fresh counterparts (i.e. Grapes!)', '0000-00-00 00:00:00', '1337627278', '822847', 'CSL-Bailey'),
('76954', '27324', 'I know, and I\\\'m trying to stay optimistic. It\\\'s still frustrating though ha ha', '0000-00-00 00:00:00', '1337628348', '1252332', 'CarryV'),
('76955', '27317', 'You\\\'re doing great Rachel! Keep it up!!! :)', '0000-00-00 00:00:00', '1337630605', '822847', 'CSL-Bailey'),
('76956', '27324', 'You really are doing a great job, and you\\\'re a wonderful inspiration to so many others!!! :D We\\\'re so happy to have you as a part of our community!', '0000-00-00 00:00:00', '1337634959', '822847', 'CSL-Bailey'),
('76957', '27324', 'Awe thanks ma\\\'am! Means a lot to hear that!', '0000-00-00 00:00:00', '1337638288', '1252332', 'CarryV'),
('76958', '27332', 'It\\\'s great that you\\\'re feeling progress with the Shred! It\\\'s sooo gratifying to be able to feel that you\\\'re progressing, isn\\\'t it?? Keep up the great work!\r\n\r\nTry out some of these yoga, Pilates and stretching videos after your workouts - a good stretch might really help with the soreness! \r\n\r\nhttp://www.diet.com/fitness/videos/yoga-pilates-and-stretching', '0000-00-00 00:00:00', '1337691894', '822847', 'CSL-Bailey'),
('76959', '27331', 'I have mixed feelings about this! On the one hand, I feel like there are so many exercises and workouts you can at your home to workout your entire body, without a piece of large exercise equipment like that. You\\\'d be amazed at how much you can accomplish with a couple pairs of dumbbells, an exercise ball and some stretchy exercise bands! Diet.com\\\'s \\\"At Home Workout\\\" and \\\"No Equipment Workout\\\" videos (find them under the Fitness tab, and then click on Fitness Videos) have lots of workout ideas for you to do at home. This small amount of equipment used in your own home will cost you a lot less than the Total Flex.\r\n\r\nOn the other hand, if you enjoy using it and it gets you to exercise, then there is some value there!\r\n\r\nRegarding the rubbery smell, I recommend looking it up online to see if anyone else has reported it as an issue. Maybe even contact the company to make sure that there\\\'s no harm in the smell.', '0000-00-00 00:00:00', '1337694635', '822847', 'CSL-Bailey'),
('76960', '27323', 'Thanks!', '0000-00-00 00:00:00', '1337695113', '821281', 'DL21Smith'),
('76961', '27329', 'Agreed! Inducing vomiting is absolutely, completely, undeniably unhealthy and comes with an ENORMOUS list of negative effects - many of which can be long-lasting, or even life-long.', '0000-00-00 00:00:00', '1337695148', '822847', 'CSL-Bailey'),
('76962', '27330', 'Awesome accomplishment!!! So proud of you and happy for you!!', '0000-00-00 00:00:00', '1337697676', '822847', 'CSL-Bailey'),
('76963', '27330', 'Well high fives to you and a victory dance too!  Glad you were safe about your endeavor.  That\\\'s some good advice right there, whistle and board.  Congratulations on reaching that goal waaaay before you planned.  =^.^=', '0000-00-00 00:00:00', '1337709142', '1193355', 'arcticmom'),
('76964', '27330', 'That\\\'s an awesome accomplishment! Way to go :)', '0000-00-00 00:00:00', '1337739594', '1182015', 'rales12'),
('76965', '27338', 'Ugh... unfortunately, that doesn\\\'t end until you give birth. Everybody has an opinion to share with pregnant women! Annoying, to be sure!\r\n\r\nProgression pictures are so fun to look back on after the pregnancy! You\\\'ll never be able to believe how big you got, even if you don\\\'t get all that big. :)', '0000-00-00 00:00:00', '1337740039', '1182015', 'rales12'),
('76966', '27331', 'If going to the gym facility every other day \\\"as a mandatory routine\\\" isn\\\'t your style, then incorporating little exercises during normal living tasks might be better.   For example, I\\\'m not \\\"at the gym\\\" person either.  I\\\'d rather hop on my TM and watch a movie on large screen TV or do morning leg stretches off kitchen island while waiting for the coffee pot to finish perking, do raised calves while brushing my teeth and do skip rope jumping in my attached garage while waiting for my handicap kid and his special school bus.   Always doing 5-10-15 minutes exercises \\\"during the day\\\" - without needing to visit a gym environment.   If you like \\\"doing it at home\\\" (sort of speaking) while doing normal living routine tasks, then keep the equipment.   But, only keep this special equipment if you plan to use it.   It\\\'s really your call....', '0000-00-00 00:00:00', '1337747126', '943862', 'Spike99'),
('76967', '27338', 'Perhaps its best to ignore the negative comments from others.   If wondering, I\\\'ve been bald for many years.   One of those family genetic things.    If people don\\\'t like the way I look, then \\\"they\\\" can look the other way.  I simply  say, \\\"What you see is what you get\\\".  And, I refuse to change my life - because I don\\\'t fit into their \\\"perfect Barbie or perfect Ken shape\\\" body figures.      \r\n\r\nTalk about never judge a book by its outer covers...   Did I every tell you about my wife?   She\\\'s approx 20-25 lbs above normal weight - for her height average.   That\\\'s what most folks see on the outside.   Under her hood (sort of speaking), is a lady who has kick boxing certificates longer then house wall.  At lightling fast speed, she can kick the baseball cap off any person\\\'s head without even touching their nose.    What do I see when I look at my wife?   A pretty blue-eyed and strong lady who can hold her own, who is emotionally steady and doesn\\\'t give 2 cents on what others think of her outer shape.   She\\\'s got the power under her hood and if needed, isn\\\'t afriad to use it.  Never under estimate her inner power either.   Just like I\\\'m sure \\\"you have your own special powers\\\" as well...\r\n\r\nWith above in mind.....   Perhaps it might be best to live life the way you want to - not how others think you should live.  After all, it\\\'s your life - not theirs....\r\n \r\n ', '0000-00-00 00:00:00', '1337748084', '943862', 'Spike99'),
('76968', '27338', 'Well Rachel is partially correct, you will get opinions until the kiddo is 18, no or is it 21?  You\\\'re growing a miracle in your tummy, and it\\\'s wonderful, I bet you are glowing!  facebook, emails and texting can be downright cold and misunderstood.  Nothing beats a phone call or an actual visit.  I think we are so fortunate with diet.com bloggers.  We are an educated group and with that brings kindness and understanding like no other  =^.^=', '0000-00-00 00:00:00', '1337773212', '1193355', 'arcticmom'),
('76969', '27325', 'Great tips!! Thanks for posting :)', '0000-00-00 00:00:00', '1337786788', '822847', 'CSL-Bailey'),
('76970', '27326', 'Looks like a GREAT day!!! I know I said it before, but I really love the format of your blogs!', '0000-00-00 00:00:00', '1337786869', '822847', 'CSL-Bailey'),
('76971', '27337', 'Happy birthday!! What\\\'d you have for your bday dinner? And what are some of your favorite veggies to add to your omelettes? I love your quote!', '0000-00-00 00:00:00', '1337786959', '822847', 'CSL-Bailey'),
('76972', '27338', 'You should send those naysayers your TWO different Diet.com Weight Loss Success Story features and tell them to stuff it!!! ;) It\\\'s great that you have a good head on your shoulders and recognize that those people and their comments aren\\\'t adding positivity to your life, and that you\\\'re taking a break from them to focus on the positives. Like your family!\r\n\r\nOn a fun note, what sorts of baby stuff have you been looking at online? That must be so fun!!!! Enjoy it all, girl!', '0000-00-00 00:00:00', '1337787357', '822847', 'CSL-Bailey'),
('76973', '27341', 'It can be hard not to get discouraged when you don\\\'t see the results you want to see as quickly as you want to see them. I think you should stick it out for another week and see if that does anything for you. :)', '0000-00-00 00:00:00', '1337803987', '1182015', 'rales12'),
('76974', '27340', 'That\\\'s a great plan, discover the triggers that cause you/us to eat sugar or fat or overeat, then come up with the strategy of what to do when the \\\"buttons\\\" are pressed.  =^.^=', '0000-00-00 00:00:00', '1337813476', '1193355', 'arcticmom'),
('76978', '26742', 'I know this is really late, sorry.\r\nCONGRATULATIONS TASHA!!!', '0000-00-00 00:00:00', '1337879945', '1002170', 'Flutterbilady'),
('76979', '27336', 'Wow! That\\\'s awesome, Bailey! If you can do that, I bet you can do just about anything! Any other volcano-climbing goals in your future?', '0000-00-00 00:00:00', '1337889520', '1182015', 'rales12'),
('76980', '27344', 'I have binging problems too. They\\\'re far better than they used to be, but I am by no means perfect.\r\n\r\nWhat I found helped me was keeping a food journal. I wrote down what I ate, when I ate it, how hungry I was when I was eating, and why I ate it. So...\r\n\r\nToast - 8am - 3 - Tummy rumbling\r\n3 Cookies - 10am - 5 - bored\r\netc\r\n\r\nI rated my hunger on a scale of 1 to 10, with one being so hungry that you\\\'re feeling weak (not a good point to get to) and 10 being so full that you can barely move (also not a good point to get to!), so 5 indicating a level of perfectly satisfied. The ideal time to eat is between a 3 and 4, and then stop eating when you\\\'re at a 5.\r\n\r\nRecording how I was feeling when I reached for food helped me to better understand why I was binging. There were a few times where I was completely unsure of why I was eating, but for the most part, I was eating when I was really happy, bored, or sad about something.\r\n\r\nI still struggle with eating when I\\\'m bored, but have found more productive ways to handle sadness and I never did figure out why I eat when I\\\'m happy. lol! You don\\\'t have to record the calories with this if you don\\\'t want, the important part of it for me, at the time, was understanding what was causing me to overeat and to train myself to eat when I was physically hungry instead of emotionally hungry.', '0000-00-00 00:00:00', '1337889984', '1182015', 'rales12'),
('76981', '27336', 'I may attempt Mt. Hood as well! David has done it twice since we\\\'ve been in Oregon, so I figure I ought to try it too! :)', '0000-00-00 00:00:00', '1337890059', '822847', 'CSL-Bailey'),
('76982', '27345', 'Oh my goodness. That\\\'s a heavy secret. I\\\'m so sorry you\\\'re going through all of this right now, though it was very brave of you to put yourself in front of a pregnant woman to protect her!\r\n\r\nI hope your husband is getting the helps he needs for his alcohol problem, and I\\\'m sorry it cost him and you your marriage. That must be rough. *hugs*\r\n\r\nAre you seeing a counselor or anything to help you through this? I can\\\'t even imagine how hard this would be to go through alone. :-/\r\n\r\n*hug*', '0000-00-00 00:00:00', '1337890284', '1182015', 'rales12'),
('76983', '27346', 'I love going for a walk in the rain! You get a bit wet, but I find it very refreshing. :) (Not a downpour rain, but just a nice drizzle. Bundle up and give it a try!)', '0000-00-00 00:00:00', '1337890429', '1182015', 'rales12'),
('76984', '27345', 'This sounds like it was nightmarish for you Rina - I\\\'m so sorry you\\\'ve had to go through all of it. The end of your blog shows that there is a light at the end of the tunnel for you - you\\\'ve been able to use these tragic events to get yourself to a better place in life. Focus on your goals and your future, and use your friends\\\' and family\\\'s support to help put this terrible situation behind you. You\\\'ve got support here too!!!!!', '0000-00-00 00:00:00', '1337892248', '822847', 'CSL-Bailey'),
('76985', '27344', 'We have a Diet.com emotional eating expert blogger, Dr. Roger Gould, whose blogs may help you identify some of the things that are causing you to overeat:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog_expert.php?uid=871369\r\n\r\nHe won\\\'t be able to give you any explicit medical advice, but his blogs may help you out with some coping strategies.\r\n\r\nI hope that helps!', '0000-00-00 00:00:00', '1337892658', '822847', 'CSL-Bailey'),
('76986', '27341', 'Don\\\'t forget that it\\\'s the \\\"30\\\" day shred! If you were going to see striking results in 6 days, they\\\'d have called it the 6-Day Shred! ;) Try not to get discouraged! These things take time!! Just keep plugging away and I know you\\\'ll begin to see the results you\\\'re aiming for. Try stocking up on some frozen fruits and veggies, which can be cheaper than their fresh counterparts and keep for longer (obviously, hehe). You can add frozen fruits/veggies to so many dishes to add fiber and vitamins. Keep it up!!!! We\\\'re all rooting you on Carry!', '0000-00-00 00:00:00', '1337892847', '822847', 'CSL-Bailey'),
('76987', '27345', 'I lost all my help with counciling when he got kicked out of the army. I\\\'m moving in a month to a location where I have friends. I don\\\'t have family to lean on anymore either. I only had his family and 97% of them blame me for not getting him help. He was doing well in recovery till a week ago when he called me so drunk I could smell it over the phone. \r\nThe tharopy I did get has helped me find myself and thought me that it was not my fault.  I\\\'ve channeled my anger and pain into workouts to let it go. I\\\'m happy that I\\\'m getting on with my life and am glad to be back.', '0000-00-00 00:00:00', '1337902080', '1002170', 'Flutterbilady'),
('76988', '27345', 'Hi Flutterbilady.   Sorry to read about your previous problems and your ex-husband\\\'s new life.  re: New Life behind bars...   Do continue to keep your chin up and continue to find a new life.   A much better life - that all great people deserve.   And remember not to pump \\\"too much\\\" focus into dropping your body weight.   The \\\"good guys\\\" (who are worth keeping in the long run) don\\\'t care about a person\\\'s body weight.   They only see the person inside (what\\\'s under the hood) - not the body shape on the outside.   These are the folks worth keeping in your life (your future new life with a trusted other).   Hopefully, you\\\'ll find a trusted other person soon - who can help heal your current torn heart.  Again.  So sorry you and your protection friends (who dove in to control the destructive situation) had to endure this life changing event as well.    An event that was NOT your fault.          ', '0000-00-00 00:00:00', '1337904217', '943862', 'Spike99'),
('76989', '27347', 'Congratulations on the weight loss, so very proud of you!!!  Looking/caring/chasing after 2 little ones is quite exhausting and a great workout :D  \r\n\r\nI weigh myself every Friday morning.  The Monday morning weigh in wasn\\\'t working for me, as a matter of fact the Tuesday morning weigh in was just as bad and so on, I also tried weighing in at different times.  After all that it\\\'s Friday morning first thing, well second (after pee).  =^.^=', '0000-00-00 00:00:00', '1337908354', '1193355', 'arcticmom'),
('76990', '27345', 'Thank you for trusting us enough to share your ordeal.  A great burden has been lifted.  The move will be good for you especially if you\\\'ll be closer to friends.  Take care and keep us posted.  =^.^=', '0000-00-00 00:00:00', '1337910048', '1193355', 'arcticmom'),
('76991', '27346', 'Ha ha walking in a sprinkling rain is ok, but it\\\'s been like, insane pouring rain almost every day. Walking in that just isn\\\'t the best idea. I don\\\'t need to be getting sick ha ha', '0000-00-00 00:00:00', '1337921444', '1252332', 'CarryV'),
('76992', '27346', 'Try some of our fitness videos for rainy days! We just re-organized our videos into a ton of super helpful categories - two of which are \\\"no equipment workouts\\\" and \\\"at home workouts\\\"! Check them out under Fitness > Fitness Videos!', '0000-00-00 00:00:00', '1337953189', '822847', 'CSL-Bailey'),
('76993', '27344', 'Thank you for your comments, I\\\'m feeling better today.', '0000-00-00 00:00:00', '1337968056', '1173088', 'the_last_one'),
('76994', '27348', 'Glad to hear your daughter is doing well.  You\\\'ve been through quite a journey these months.  Sounds like you are making some happy memories and bonding with your mom, what better way than precious time at the gym.  =^.^=', '0000-00-00 00:00:00', '1337987905', '1193355', 'arcticmom'),
('76995', '27336', 'OH EM GEE!!!  Look at you guys!  Stunning, I\\\'m very inspired I wanna go climb a volcano now.  Sad my mountain right now is walking all the way to the \\\"bridge\\\" with my daughter and that\\\'s 1 1/2 miles each way.  Thanks for sharing the photos Bailey they are unreal.  =^.^=', '0000-00-00 00:00:00', '1337988435', '1193355', 'arcticmom'),
('76996', '27351', 'Hi Rocel,  I just joined today and was also finding anything current or in our age group.  I\\\'m Ria (58) and also want to lose about 20 lbs. \r\nI\\\'ve lost 30 lbs beginning in 2010, then this past year have gained 10 back.  So I also need motivation to lose those 10 lbs again and 10 more to reach goal.  I have a family reunion in 7 weeks and would like to lose 10 by then.  Looking forward to losing with you!', '0000-00-00 00:00:00', '1338038246', '1289848', 'itsmeria'),
('76997', '26837', 'I would like to thank you for your nicely written post, its informative and your writing style encouraged me to read it till end. Thanks\r\nAntonetta Brown', '0000-00-00 00:00:00', '1338045982', '1289854', 'pamelatime00'),
('76998', '26837', 'This post has helped me for an article which I am writing. Thank you for giving me another point of view on this topic. Now I can easily complete my article. Cheers\r\nhttp://www.hcgdietplus.ca/', '0000-00-00 00:00:00', '1338046074', '1289854', 'pamelatime00'),
('76999', '27117', 'I am researching this topic for use in a future business I am thinking about starting. Thank you for this information, it has been educational and helpful to me.\r\nJonathan Silvey', '0000-00-00 00:00:00', '1338051631', '1289858', 'marinnagjanz'),
('77000', '26717', 'This post has helped me for an article which I am writing. Thank you for giving me another point of view on this topic. Now I can easily complete my article. Cheers\r\nLaticia Thompson', '0000-00-00 00:00:00', '1338053697', '1289860', 'robertphlips'),
('77001', '26717', 'This topic is something that I have been looking into for a while now and your insight is exceptional. Thanks for sharing this information.\r\n[url=http://www.hcgdietplus.co.uk/[/url]', '0000-00-00 00:00:00', '1338053791', '1289860', 'robertphlips'),
('77002', '2937', 'I\\\'m currently planning a wedding and worried more about my weight than anything else.  Thank you for the great diet tips.  I\\\'ve found that exercises like the kettle ball exercises found here - http://www.dietdiva.com/fitness/free-weights/working-out-with-kettle-weights - have been great.\r\n\r\nthanks\r\nheidi', '0000-00-00 00:00:00', '1338072484', '1289869', 'heidiwillow'),
('77003', '26837', 'This post is helpful with an analysis I am doing for a specific group of people. Do you have any other articles to suggest on this topic? Thanks\r\nwatford locksmith', '0000-00-00 00:00:00', '1338092684', '1289878', 'locksmithgureo'),
('77004', '27330', 'Thanks for everyone\\\'s positive feedback.\r\n\r\nWhile at the cottage today, I \\\"swam across the lake and back again\\\".    This time, I did a high-five off the rocks, then swam parallel for a short 20 minutes.   While swimming slow past the beaver house, I seen 2 x beavers playing in the water.   When I got too close and too loud (from water splashing), they dove under and disappeared.   I swam past their home to the large willow tree, then turned and swam to the oppositite shore (where I started).   Nice large \\\"triangle\\\" shape swim.    Today was a nice swim - with my kiddie size board (as my PFD) with my whistle (as signaling device) and in my thin spandex gym shirt - that is less water drag compared to my 3/4 length insulated water suit.   And, I got the see the beavers playing in the water as well. Today was a good day...    \r\n\r\nMy new goal....   To swim this triangle shape each time we visit our cottage - (until mid Sept).    Good goal to improve my body\\\'s inner fitness numbers....\r\n ', '0000-00-00 00:00:00', '1338177294', '943862', 'Spike99'),
('77005', '27353', 'Way to GO!!!!!\r\n\r\nWhen you get bord of unweighted and weighted walking, one might want to try walking with adjustable walking sticks.   Some folks call them adjustable ski poles.   Or, adjustable walking poles.   They are telescopic / adjustable to ensure they are fitted to one\\\'s unique body height.  re:  Arms comfortable and at 90 degree postion to the pole\\\'s handle.    \r\n\r\nIf wondering, I often walk using formal adjustble walking poles (sticks) and it reminds me to keep my spine and walking posture in proper form.  Many folks tend to lean forward too much when walking.  Especially during weighted walking.   But the poles act like \\\"ground feelers\\\" and reminds one\\\'s self to keep a more vertical back / vertical spine and higher held shoulders.\r\n\r\nRegardless, walking is very good on the body.   Especially fast paced walking - like walking while being late for a critical appointment...\r\n\r\nWay to go...', '0000-00-00 00:00:00', '1338179384', '943862', 'Spike99'),
('77006', '27353', 'Thanks for the info.  I\\\'ve never heard of those.  Yes, I feel good after walking ... and I got a little color from the sun, which makes me look better!', '0000-00-00 00:00:00', '1338182472', '1289828', 'rocel135'),
('77007', '27353', 'For more details about walking sticks / poles, surf:\r\n\r\nhttp://www.sticksace.com/\r\n\r\nDo shop around because selling prices do vary.   If wondering, I bought my adjustable walking poles at my local Sports store for \\\"on sale\\\" $25.00.    IMO, under $30 is a good price for a set adjustable walking sticks / poles.    \r\n \r\nHope this helps as well...', '0000-00-00 00:00:00', '1338210950', '943862', 'Spike99'),
('77008', '11840', 'How would you do a back extension on the floor? I don\\\'t have a ball but I still want to incorporate back extensions into my workout.', '0000-00-00 00:00:00', '1338217881', '1192318', 'yrodriguez1991'),
('77009', '26970', 'Hi there, what did I miss?  how do you win? :D    Is it possible to win even if I didn\\\'t lose much weight?  =^.^=', '0000-00-00 00:00:00', '1338260230', '1193355', 'arcticmom'),
('77010', '27354', 'congratulations on your weight loss. I am so proud of you. I weighed the saturday and I was down 2 pounds which i guess is ok since i am up 10 in the last 2 months. keep you the good work.', '0000-00-00 00:00:00', '1338262096', '1162128', 'tallia6508'),
('77011', '27337', 'It was my sisters B-day, and she had some salads with meat, and some tomatoes  and feta, and some salmon, and I did not have any cake. \r\nAt the time I use red cabbage and tomatoes in my eggs, I start with the veggies, and I just scramble it all together. but pepper are also nice, bur I really like cabbage, because the body has to use more Calories to burn the cabbage than what\\\'s in it ;)', '0000-00-00 00:00:00', '1338281617', '1249709', 'Sophiela93'),
('77012', '27344', 'Glad to hear!!', '0000-00-00 00:00:00', '1338307229', '822847', 'CSL-Bailey'),
('77013', '27354', 'Great blog! Thanks for sharing all of your tips about calorie counting, and congrats on your continued weight loss success!', '0000-00-00 00:00:00', '1338310358', '822847', 'CSL-Bailey'),
('77014', '27353', 'Good for you!! I love long walks :) Hope you\\\'re wearing sunscreen!!', '0000-00-00 00:00:00', '1338310422', '822847', 'CSL-Bailey'),
('77015', '27352', 'I hope you were able to do SOME relaxing on your Memorial Day weekend!', '0000-00-00 00:00:00', '1338311271', '822847', 'CSL-Bailey'),
('77016', '27351', 'Hey ladies! Welcome to Diet.com :)  Our blogs are a great way to both give and receive support!\r\n\r\nWhat are some of the areas you most need help with? Diet or fitness? Or both! Diet.com has tons and tons of resources on diet, fitness, nutrition and community support!', '0000-00-00 00:00:00', '1338311402', '822847', 'CSL-Bailey'),
('77017', '27350', 'It\\\'s so beautiful to hear you talk about your little baby like this!! I\\\'m very happy that you\\\'re no longer getting morning sickness - I imagine that\\\'s probably awful. The great thing about yoooou is that you have such a great foundation of knowing what you should and shouldn\\\'t be eating, so I\\\'m sure that you\\\'ll handle your hunger very responsibly by eating healthy foods! \r\n\r\nThanks for checking in!!', '0000-00-00 00:00:00', '1338311715', '822847', 'CSL-Bailey'),
('77018', '27349', 'How has your ankle been since? Hopefully it hasn\\\'t been giving you any other issues!', '0000-00-00 00:00:00', '1338311794', '822847', 'CSL-Bailey'),
('77019', '27336', 'Way to GO!!!!   \r\n\r\nWish I had the physical strength (and will) to climb hills like yours.    Your new home looks amazing as well.  Definate great post.  Posts like this gives me more desire to raise the bar  on my own personal goals (fitness improvement goals) as well.     Thanks for sharing...    And, way to go!!!', '0000-00-00 00:00:00', '1338341979', '943862', 'Spike99'),
('77020', '14778', 'i real need a diet real need to loose weiight please assist', '0000-00-00 00:00:00', '1338361971', '1290157', 'tusekile'),
('77021', '27371', 'Well done.  You have a nice time when you go back. :)', '0000-00-00 00:00:00', '1338385212', '707861', 'Anuba'),
('77022', '27354', 'Well done lass!  You are doing so well. I also find that the only way i can lose wieight is to calorie count.\r\n:)', '0000-00-00 00:00:00', '1338385399', '707861', 'Anuba'),
('77023', '27350', 'Yeah you will prob need to eat more but as long as it healthy and not lots of chips and burgers lol you will be fine.  You have done so very well getting where you are are Im sure you know exactly how to look after yourself.  :)', '0000-00-00 00:00:00', '1338385703', '707861', 'Anuba'),
('77024', '27345', 'Wow you have been through the mill!  Very proud of you for making the decision to start a new life for yourself.  Girl power.  Dont look back.  Well done for losing weight and keeping on losing weight.  You are doing so amazing.', '0000-00-00 00:00:00', '1338387117', '707861', 'Anuba'),
('77025', '27373', 'I was actually thinking on trying to finally run a 5K race. Don\\\'t know if I\\\'ll be ready for the summer but I will def. try. Thanks for the tips', '0000-00-00 00:00:00', '1338393810', '1173088', 'the_last_one'),
('77027', '27373', 'Good post CSL.   And, some of these ideas/tips can be applied to other exercise goal settings as well.   For example, I\\\'ve applied leg, body and arm streching BEFORE and AFTER my weekend \\\"swim the lake\\\" sessions.   Without stretching, my body pains afterwards.  Good share...', '0000-00-00 00:00:00', '1338394098', '943862', 'Spike99'),
('77028', '27354', 'Thank you, ladies!', '0000-00-00 00:00:00', '1338437851', '1182015', 'rales12'),
('77036', '27381', '6 pounds is great!  Congratulations!  That\\\'s so great you found some of their old Weight Watchers books - that should be really helpful!  I did Weight Watchers a few years ago and it\\\'s a great way to get a good idea about what a reasonable amount of food is.  Keep us posted on your progress!', '0000-00-00 00:00:00', '1338558130', '820840', 'laurengrace'),
('77037', '27380', 'Only cars go backwards - love it!  Sounds like you\\\'re making great changes - keep at it and you\\\'ll see the results you\\\'re looking for!  It\\\'s about being healthy!', '0000-00-00 00:00:00', '1338558190', '820840', 'laurengrace'),
('77038', '12103', 'I am 22 years old, and pretty much except for my butt and thighs I am in good shape, will this excersise help me', '0000-00-00 00:00:00', '1338576158', '1290325', 'shalom26'),
('77039', '27388', 'Yes, what a great idea.  =^.^=', '0000-00-00 00:00:00', '1338595413', '1193355', 'arcticmom'),
('77040', '27390', 'Hi there...   Sorry to read about your son getting T1 diabetes.   If wondering, I have T2 diabetes - since the last 5 years.  Genetic gift within my family tree.  (sad face).   After a while, testing one\\\'s BG before meal and after meals, constantly counting carbs, understanding one\\\'s unique exercise endurance depth (and time length) become daily routine.  Just like brushing one\\\'s teeth and washing one\\\'s face / hands.   Doing BG management is \\\"a hassle\\\" but in time, this daily task becomes normal life routine.  Just like brushing one\\\'s teeth, washing, dressing, etc. etc.  In time, BG management becomes easier (because it eventually becomes daily routine).   \r\n\r\nHope this helps (somehow)....', '0000-00-00 00:00:00', '1338612735', '943862', 'Spike99'),
('77041', '27389', 'For some folks, they view \\\"eating better\\\" (which isn\\\'t eating LESS of the same junk foods) and doing more physical exercise is a daily \\\"ADD ON\\\" task.   Being an ADD ON, its viewed as optional.  And in time, many folks stop doing optional tasks.   As a suggestion for long term success, view better eating and better exercising as daily \\\"mandatory\\\" tasks.   For example, brushing one\\\'s teeth every day is mandatory.  Washing one\\\'s face is mandatory.   If possible, incorporate better eating and more (better) physical exercises into one\\\'s daily \\\"mandatory\\\" routines as well.  Simple things like parking further away from work - to force the body to walk more, walk up the stairs instead of taking the elevator, have stove topped cooked oatmeal instead of high carb white toast, do raised calves while brushing one\\\'s teeth (cound to 75 and one\\\'s teeth and exercise is completed), etc. etc.   Implement little lifestyle improvements that are \\\"mandatory\\\" (and can be done during something else) each day.  If mandatory tasj, then its gets done.   And, its implemented for life...   \r\n\r\nHope this suggestion helps as well..', '0000-00-00 00:00:00', '1338613388', '943862', 'Spike99'),
('77044', '27390', 'For another comment that might help....  Your attitude will set your kid\\\'s attitude about diabetes management as well.   For example, if you feel (and loudly show it every day) that BG management is an evil curse (with the \\\"why me?\\\" negativity), then they will also view BG management as an evil curse as well.    But if you view daily BG management as \\\"just another daily task to do - like brushing one\\\'s teeth or washing one\\\'s face\\\", then your son will view it the same.   Acceptance, deal with it and continue to enjoy life approach - as if nothing is wrong with him.  Remember, your son\\\'s mind is the same before and after his body was diagnosed with \\\"D\\\".  Therefore, do treat his mind the same as before.  Because his body has \\\"D\\\", he isn\\\'t to be treated different or special.   Only his daily BG management task (and more medical focus on \\\"D\\\" management) is to treated special.   As you can tell from my 1st post and this one, BG management is only an additional task within my family tree.  Some folks in my family tree \\\"GET D\\\" (like my body) and some folks don\\\'t.   Just one of those \\\"roll of the dice\\\" things in life.   But if one gets \\\"D\\\" in my family tree, they simply deal with it (to manage it every day) and continue to live life.   \r\n\r\nHope this helps as well...', '0000-00-00 00:00:00', '1338667569', '943862', 'Spike99'),
('77045', '27390', 'Words I needed to hear. =^.^=', '0000-00-00 00:00:00', '1338688487', '1193355', 'arcticmom'),
('77046', '27390', 'How scary that must have been!\r\n\r\nI know nothing about type 1 diabetes (or type 2, really, except that my husband is at very high risk for it :S) ... just offering my support and thoughts!\r\n\r\nI knew a girl in high school who had T1 and she managed it like it was just a part of her normal every day life. I do definitely think that\\\'s the best way to approach it. She never let it get her down and it clearly didn\\\'t control her or her family.\r\n\r\nSounds like you have the right attitude, and attitude is half the battle! I know you won\\\'t let this control you (or your son!)', '0000-00-00 00:00:00', '1338691786', '1182015', 'rales12'),
('77047', '27363', 'Hello. I do the EXACT same thing. I prepare/pre/cook all meals for the week either on Saturday and what I don\\\'t finish off then, I do on Sundays. I have most items already in containers (I do have to recyle these). I put my outfit and gym bag in my trunk THE NIGHT BEFORE so that I\\\'m walking out with my workout clothes ON.  I have a protein (usually a greek yogurt and oatmeal) so that way, I have the proper nutrition and energy to get through the early AM class or workout (I switch these up). Since I do either weights or HITT, I can\\\'t do the empty-stomach thing. The reason why I put my clothes for work and gym bag in car the day before (most times before it gets dark) is because I don\\\'t want to draw attention by walking out of an apt with my hands full.\r\n\r\nNever know who\\\'s casing you, watching you, etc. even if you live in a home. Safety purposes.\r\n\r\nThanks. This is a great article and good reminder. :-)', '0000-00-00 00:00:00', '1338813007', '1156917', 'jcs0103'),
('77049', '27354', 'It has been almost a year since I posted!!!  I love see old faces!!!  Congrats on everything, I have missed you!', '0000-00-00 00:00:00', '1338830719', '1214045', 'bamboling'),
('77050', '27374', 'Yay! I\\\'m so happy.  Thank you!!! =^.^=', '0000-00-00 00:00:00', '1338844655', '1193355', 'arcticmom'),
('77051', '27393', 'You\\\'re back!!! You were sorely missed.  Your old boss had no right to put you down, not cool.  I like your plan and look forward to getting to healthy with you. :D', '0000-00-00 00:00:00', '1338845374', '1193355', 'arcticmom'),
('77052', '27374', 'Congrats Myrna! :D', '0000-00-00 00:00:00', '1338847658', '1182015', 'rales12'),
('77053', '27393', 'Yay, you\\\'re back!\r\n\r\nI\\\'m sorry to hear about the rough year you had! Though it sounds like things are on the up, and that is good - no, great! - news! And a baby! SO EXCITING! I LOVE babies! And pregnancy... I love that too. :)\r\n\r\nWhat sort of stomach condition do you have?\r\n\r\nSo glad to see you back!! I\\\'m sure you\\\'ll hit your goals -- you were always such an awesome inspiration before, and now you have the most exciting motivation ever!! :)', '0000-00-00 00:00:00', '1338847985', '1182015', 'rales12'),
('77054', '27395', 'I always feel soooo good after digging deep during a workout when I wanted to give up!\r\n\r\nGlad you\\\'re feeling so good after your procedure!', '0000-00-00 00:00:00', '1338848793', '1182015', 'rales12'),
('77055', '27374', 'congrats myrna!', '0000-00-00 00:00:00', '1338858295', '382149', 'larvi_77'),
('77056', '199', 'Hey, this is cool stuff, something worth my time. Good attempt.', '0000-00-00 00:00:00', '1338885358', '1290518', 'KadeMarris'),
('77058', '27374', 'Thanks!', '0000-00-00 00:00:00', '1338916554', '1193355', 'arcticmom'),
('77059', '11840', 'Check out this exercise demo for a Back Extension Squeeze performed without a ball! http://www.diet.com/exercise/back-extension-squeeze', '0000-00-00 00:00:00', '1338933815', '822847', 'CSL-Bailey'),
('77060', '27397', 'I just got 2 bandeaus at JCPenny $10 each. I always wear something over, to cover the bra straps, like a zippered hoodie, they are comfortable.  The bandeaus look like a skirt on the rack so don\\\'t dismiss them, also they are flattering and sexy.  Well enough about that, congratulations Momma! So happy for you on your weight loss. =^.^=', '0000-00-00 00:00:00', '1338940847', '1193355', 'arcticmom'),
('77061', '27401', 'Way to go!!!\r\n\r\nYou are doing great!!!', '0000-00-00 00:00:00', '1338946836', '943862', 'Spike99'),
('77062', '27401', 'LOL! I love it! Way to go on winning the challenge!', '0000-00-00 00:00:00', '1338994265', '1182015', 'rales12'),
('77063', '27401', 'Love it!! :) So happy for you! I\\\'ll send you a quick message just to guide you a bit as you begin to use your Premium Membership!', '0000-00-00 00:00:00', '1338994449', '822847', 'CSL-Bailey'),
('77064', '27398', 'I looove getting massages - such a treat!! And $10 for a 30 minute massage is QUITE a deal! Glad you enjoyed yourself :)', '0000-00-00 00:00:00', '1338994875', '822847', 'CSL-Bailey'),
('77065', '27397', 'Congrats on your continued weight loss!!! You\\\'ll be in the 180s so soon!! Have fun shopping :)', '0000-00-00 00:00:00', '1338994985', '822847', 'CSL-Bailey'),
('77066', '27396', 'On the days that your mom doesn\\\'t want to go to the gym, maybe those are nice days to take a walk together or do something else active? Or maybe on those non-gym days you can really put the emphasis on healthy eating, and cook a healthy meal together? Check out Diet.com\\\'s Recipes section for TONS of healthy meal ideas (you don\\\'t have to stick to brown rice and chicken!).\r\n\r\nKeep up the good work, and do what you can to remind yourself of all the successes you\\\'re seeing (like being able to walk up the stairs easier!)', '0000-00-00 00:00:00', '1338996052', '822847', 'CSL-Bailey'),
('77068', '27393', 'Great to see you back! I\\\'m happy for you and your husband for working through your issues, and I hope he turns out to be a good gym buddy! Good luck with your goals and keep us posted!', '0000-00-00 00:00:00', '1339001691', '822847', 'CSL-Bailey'),
('77069', '27401', 'YAY!! well done!!! :D', '0000-00-00 00:00:00', '1339002969', '1173088', 'the_last_one'),
('77070', '27397', 'WOW!! That\\\'s amazing!! Great work! oh and by the way.. thanks for the tip about the food diary. I\\\'m following your format and have been able to spot a few triggers!!! :) keep up the goodwork!!!', '0000-00-00 00:00:00', '1339011336', '1173088', 'the_last_one'),
('77071', '27390', 'That must have been scary for you and your family! I don\\\'t know a ton about diabetes, but I do know that educating yourself, your son and your entire family about it is super important! You sound like you\\\'re on the right track already!\r\n\r\nWe have some Diet.com Expert Blogs written about diabetes that you may find helpful:\r\n\r\nhttp://www.diet.com/diet/experts/diabetes\r\n\r\nYou can find those under our DIET tab, at the Expert Blogs listed there.', '0000-00-00 00:00:00', '1339020930', '822847', 'CSL-Bailey'),
('77072', '27409', 'You will have a blast, the Smithsonian usually has something awesome playing at the IMAX theatre.  The  body image thing is something we all battle, just keep making the right food choices and keep moving.  I found the Planters Trail Mix is really good, nuts, raisins, craisins, all in there and easy to stash in your bag.  Also don\\\'t forget some good walking shoes/sneakers.  Have a safe trip. =^.^=', '0000-00-00 00:00:00', '1339080998', '1193355', 'arcticmom'),
('77073', '22450', 'Hi,\r\n    I am speechless as to how great this article is. The content is simple to understand and very engaging. This is by far some of the best content I’ve seen about Diet Delivery. It’s important to share original thoughts with today’s reader. Your article is a good example of how to make sound points and write interesting content. I agree with your views. Thank you for this article.', '0000-00-00 00:00:00', '1339139331', '1290696', 'SarahWhite'),
('77074', '27415', 'How exciting!  I\\\'m really aiming to start \\\"trying\\\" in about a month or so and it will be my first as well!  I know it will be REALLY hard, but I don\\\'t think I\\\'m going to find out the gender.  Since I\\\'m a planner, that will probably drive me crazy because I won\\\'t be able to buy specific things like you mentioned.  So excited for you! ~Sara :o)', '0000-00-00 00:00:00', '1339182214', '712661', 'svanjicki'),
('77075', '27397', 'Woo hoo!  That\\\'s so awesome!  I haven\\\'t been on in a few weeks...what\\\'s your secret to your weight loss?  I\\\'m soo jealous...still trying to make it to \\\"one\\\"derland (still dedicated to Insanity, but not the results I\\\'ve been hoping for so far).  Aunt Flo here for me, too, so I\\\'m not weighing this week.  I can so relate to you about the boobs.  I swear, they weight at least 30 lbs ;o)  I can\\\'t wait to be in size Large tops again.  Congrats girly!  ~Sara :o)', '0000-00-00 00:00:00', '1339182379', '712661', 'svanjicki'),
('77076', '27415', 'Happy 16 weeks! ;) Glad to hear you\\\'re having fun picking out things for your baby, plus staying active. Thanks for keeping us updated!', '0000-00-00 00:00:00', '1339186876', '822847', 'CSL-Bailey'),
('77077', '27415', 'Ooh, baby shopping is SO MUCH FUN!!!\r\n\r\nYou and (just about) everybody on my Facebook is pregnant and I swear... I want another baby right now sooo bad! LOL!\r\n\r\nSwimming is great exercise for pregnancy! You\\\'ll be the fittest pregnant lady ever :D', '0000-00-00 00:00:00', '1339207935', '1182015', 'rales12'),
('77078', '27415', 'aww 16 weeks, that time is so exciting :)) i just had a baby 6 weeks ago. i wish i could\\\'ve had the opportunity to swim during pregnancy, that\\\'s a really great way to exercise. try to keep it up, \\\'cause you\\\'ll feel great during the whole pregnancy if you can keep exercising even a little bit :)', '0000-00-00 00:00:00', '1339240363', '1231277', 'matabo'),
('77079', '27423', 'Yummmm', '0000-00-00 00:00:00', '1339386730', '1182015', 'rales12'),
('77080', '27424', 'Insanity builds up muscle doesn\\\'t it? I\\\'d say if you\\\'re losing inches and not weight, its likely that you\\\'re losing lots of fat, and gaining muscle. Muscle weighs more than fat, hence the lack of much movement on the scale. :) Hopefully month 2 brings on some weight loss, but just remember that there are many ways besides weight to measure your progress!\r\n\r\nAnd congrats on getting through month 1! If you can do that, you can definitely do month 2! Go Sara!!! *cheerleading dance*', '0000-00-00 00:00:00', '1339386928', '1182015', 'rales12'),
('77081', '27422', 'HEYOOOOOO!!!! Congrats Rachel!!! Progress pic please!!', '0000-00-00 00:00:00', '1339432897', '822847', 'CSL-Bailey'),
('77082', '27425', 'Good for you for tackling goals and then setting new ones!!! Such a great inspiration :)\r\n\r\nOne of my summer goals is to climb Mt. Adams (another volcano), which is the second highest mountain in the state of Washington! It\\\'s a little over 12,000 ft, which will be the highest I\\\'ve ever climbed! I\\\'ll keep you posted on my progress towards this goal  :)', '0000-00-00 00:00:00', '1339434245', '822847', 'CSL-Bailey'),
('77083', '16995', 'Thank you. I felt that more reps would give me better definition but now I will push myself!!', '0000-00-00 00:00:00', '1339442036', '1290683', 'defelice33'),
('77084', '16671', 'Great piece. I went to Tufts too, and really miss Boston. I am now living in San Jose (Silicon Valley) and will force myself to go to Farmers\\\' Market. Supermarket produce is lousy.', '0000-00-00 00:00:00', '1339442389', '1290683', 'defelice33'),
('77085', '27427', 'There are lots of \\\"at home\\\" workouts and \\\"no equipment necessary\\\" workouts in our Videos section (http://www.diet.com/videos) that might help you squeeze in some exercises at home during any down time (I know, there probably isn\\\'t too much!). When you don\\\'t feel like there\\\'s time to exercise, it\\\'s even more important to make your healthy eating count. Make a point to only put healthy items into your shopping cart at the grocery store and plan out your meals in advance. Use that elusive downtime to prep ingredients for future meals (i.e. use naptime to cook several chicken breasts for dinners this week).\r\n\r\nGood luck!!', '0000-00-00 00:00:00', '1339446470', '822847', 'CSL-Bailey'),
('77086', '27424', 'Wow way to go on month 1! I just started and am trying to figure everything out ugh I hate when scale doesn\\\'t move but I just think at least it didn\\\'t go up! you can do this:)', '0000-00-00 00:00:00', '1339450261', '1290864', 'farm-chick'),
('77088', '27424', 'So proud of you for sticking with it Sara!!! Keep it up girl!', '0000-00-00 00:00:00', '1339515797', '822847', 'CSL-Bailey'),
('77089', '27423', 'Sounds yummy! We have tons of smoothies recipes in our Diet.com Beverage Recipes:\r\n\r\nhttp://www.diet.com/recipes/beverages', '0000-00-00 00:00:00', '1339515865', '822847', 'CSL-Bailey'),
('77090', '27287', 'thanks everyone.. due at the end of November.', '0000-00-00 00:00:00', '1339516169', '1049215', 'Skinnywinner101'),
('77091', '27429', 'Whooohoooo house to yourself!! ;) For breakfast I eat the same thing almost everyday, and it\\\'s pretty quick \\\'n easy:  whole wheat toast with all-natural peanut butter, plus a banana. Super quick!\r\n\r\nFor quick lunches/dinners, how about you use some leftovers? Make a big pot of wheat pasta on Sunday (or whatever day you have most \\\"free\\\") and heat it up for lunch throughout the week. Or cook several chicken breasts at once, to be used throughout the week for different lunches or dinners.', '0000-00-00 00:00:00', '1339516371', '822847', 'CSL-Bailey'),
('77092', '27430', 'Yesssss, we DEFINITELY wanted to see!!! ADORBS! ;) So excited for you and your husband! :D', '0000-00-00 00:00:00', '1339517736', '822847', 'CSL-Bailey'),
('77093', '27424', 'Way to go!!! I am so impressed.  I have been looking for a way to recharge too and I was delighted to see you guys are still working on it too!\r\nBest/v', '0000-00-00 00:00:00', '1339525218', '1176002', 'vip140'),
('77094', '27422', 'Awesome!!!! You are rockin it....', '0000-00-00 00:00:00', '1339526118', '1176002', 'vip140'),
('77095', '27429', 'Lol thank you bailey it is amazing and kinda to quiet. Im gonna try english muffins and peanut butter for breakfast thanks. I just went to the store and found whole wheat cherrios on sale for $1.99 a box so i stalked up. lol. Thank you for the idea about the pasta that will def safe alot of time for lunch and I wont waste so mcuh food.', '0000-00-00 00:00:00', '1339531668', '1227834', 'Elise_A'),
('77096', '27427', 'My baby is now six months and I\\\'m still struggling to find time to do formal exercise. To make up for it, I wear him in a baby carrier and it burns AWESOME calories. You could look into doing that. It also frees up your hands to do house work and cook dinner and its super snuggly and bonding. :)\r\n\r\nI agree with Bailey though... when you don\\\'t have time to exercise, you need to make your eating count. :) And it could take a while to find time to exercise... just remember that it took 9 months to make the baby, expect it to take about 9 months before your body is really ready to get into real exercise. For now, probably just start with gentle walking and stuff. :)', '0000-00-00 00:00:00', '1339558773', '1182015', 'rales12'),
('77097', '27430', 'Awww! Yay!!\r\n\r\nAre you feeling movements yet?! :D', '0000-00-00 00:00:00', '1339558873', '1182015', 'rales12'),
('77098', '27432', 'Woohoo for ignoring the cake!\r\n\r\nYou can do this! You did amazing before, I\\\'m sure you\\\'ll be able to pick up the good habits with just a little bit of work!', '0000-00-00 00:00:00', '1339559006', '1182015', 'rales12'),
('77099', '27431', 'Oh my gosh!! That looks like a gorgeous hike!!', '0000-00-00 00:00:00', '1339559064', '1182015', 'rales12'),
('77100', '27433', 'Hey Carry - I\\\'m sorry to hear you\\\'re feeling bummed! When I read your blog, I was reminded of a picture we posted on our Diet.com Facebook page a few months ago: \r\n\r\nhttps://www.facebook.com/photo.php?fbid=235970733160460&set=a.141054029318798.31270.112895952134606&type=3\r\n\r\n(I hope you can see that when you copy/paste the URL into your browser!)\r\n\r\nAlthough we want it to, \\\"success\\\" doesn\\\'t always make a beeline straight for our goals! It usually comes with a few obstacles and setbacks. Here\\\'s a motivational quote that may also help you put this into perspective: \r\n\r\n\\\"Frustration, although quite painful at times, is a very positive and essential part of success.\\\" - Bo Bennett\r\n\r\nAnd remember that to \\\"keep trying\\\" will most certainly make you feel better - and live healthier - than you would if you became defeated and gave up entirely. I\\\'m really glad that you choose to check in with us when you\\\'re feeling this way!! I hope you\\\'ll continue to do so!', '0000-00-00 00:00:00', '1339606126', '822847', 'CSL-Bailey'),
('77101', '27433', 'ha ha thanks. It\\\'s just blowing my mind that it\\\'s happened so quickly. It\\\'s like, one week I was around 149 and bam now I\\\'m back up to the mid 150s. It\\\'s just very very annoying. I like the benefits of my loestrin... but this is the only real downside I\\\'ve found to it so far. Blah! Hopefully my body gets it\\\'s act together and evens out soon.', '0000-00-00 00:00:00', '1339606980', '1252332', 'CarryV'),
('77102', '27432', 'Hi, we all have set backs and I think it is part of life. For the past couple of months I have made pretty bad choices in terms of food, and I go from wanting to fast and eat nothing to allowing myself a crazy binge. I think it is all about moderation and accepting those bad choices with no guilt and moving on. This is what I\\\'m planning to do and it seem you do too.\r\nGood job on ignoring the cake, and good luck!', '0000-00-00 00:00:00', '1339608707', '1173088', 'the_last_one'),
('77103', '27434', 'I am right there with you! It\\\'s been hard for me to find the motivation lately... but then again I\\\'ve recently gained like 5 pounds in the past week or two, which annoys me. I started a new medication about two months ago and it\\\'s killing my diet. It\\\'s not that it makes me any hungrier or anything... it just has weight gain as a side effect. So that\\\'s been a decent kick in the pants to get back into exercising more ha ha\r\n\r\nLulls will happen in diets. That\\\'s something I keep telling myself, and it\\\'s what people on here have told me as well. Everyone has those low moments, you just have to pull yourself out of them and try to keep trucking. Try to remember what made you start this journey to begin with... whether it be to lose weight, be more healthy, or whatever your case may be. Sometimes that helps.\r\n\r\nHope things get better for you!', '0000-00-00 00:00:00', '1339610288', '1252332', 'CarryV'),
('77106', '27434', 'I completely understand where you\\\'re coming from and have had days, weeks, and even years like this. I even went to Overeaters Anonymous.  \r\n\r\nBut, I only found relief when I started to really think and understand why I was eating.  I got help from a therapist and still do.  I am not perfect, but I am not in the Hell that I use to be.\r\n\r\nAfter eating a whole apple pie years ago, my brother Tracy said, \\\"So what, you ate the pie. Do you deserve to be beaten..no!  Its a new moment and you can always choose differently in this moment.\\\"  \r\n\r\nJust know that all is well.', '0000-00-00 00:00:00', '1339624064', '1291035', 'tjoyfit'),
('77107', '27434', 'Your brother is right, each moment is a new beginning...I am going to keep reminding myself of that!!!', '0000-00-00 00:00:00', '1339633599', '1176002', 'vip140'),
('77108', '27431', 'I love this hike!! Did you leave MA for OR? I feel like I have missed a lot!\r\n/v', '0000-00-00 00:00:00', '1339633870', '1176002', 'vip140'),
('77109', '27432', 'Yes, I am still here!  I have been on and off the site, but I always come back...still can\\\'t figure out if that\\\'s good or not since that doesn\\\'t mean I\\\'ve made much progress LOL but I know I always have friends and support here.  I can totally relate to you so know you\\\'re not alone!  Glad to see familliar faces!  ~Sara :o)', '0000-00-00 00:00:00', '1339640354', '712661', 'svanjicki'),
('77110', '27433', 'What medicine are you on? Weight gain is a unfortunate side effect of many medicines... but hopefully once your body adjusts, it\\\'ll come back off! In the mean time, just try to keep exercising and eating as healthy as you can manage... Hopefully if you keep trying to counteract the weight gain, it\\\'ll either slow it down or at least make it come off faster after the adjustment period :)', '0000-00-00 00:00:00', '1339646931', '1182015', 'rales12'),
('77111', '27434', 'It took me a long time to get the bingeing under control, and I still have times where I completely stuff my face and can\\\'t seem to stop myself. It happens. I just keep reminding myself that I have a whole life time of bad habits to work through and can\\\'t expect things to just click and go right immediately (as nice as that would be!). Every day is a new day and a new chance at a clean slate.\r\n\r\nMaybe building a cheat day or something into your diet would be a good idea, to give yourself permission every so many days to eat whatever you want. Some people allow themselves 2-3 cheat days a month, some people do one per week, etc.\r\n\r\nThe biggest thing to work on with bingeing is figuring out WHY you\\\'re doing it. Are you eating because you\\\'re hungry? Sad? What are you sad about? What are more productive ways to handle your sadness? Are you eating because you\\\'re bored? What is a more effective way to deal with boredom? I had a constant monologue going on in my head for a couple of months when I first started tackling the bingeing. \\\"Why am I reaching for this cheese? Am I hungry? No. What am I feeling? Bored? Is this cheese going to solve my boredom? Maybe, for about 5 seconds. And then what? I\\\'m going to still be bored. What would be a more effective way to handle that boredom?\\\" Constant, I swear! I still ask myself those things when I\\\'m prowling the kitchen for reasons other than a growling stomach.\r\n\r\nAnd gum! Gum was a HUGE saving grace for me, especially for boredom eating. I got the chewing motion for 5 calories, and if you pick some of the sweeter flavors, it can even sort of seem like you\\\'re having a treat.', '0000-00-00 00:00:00', '1339647423', '1182015', 'rales12'),
('77112', '27434', 'Hi! I haven\\\'t been on here in FOREVER. You can do this. You just have to find that balance. And, don\\\'t be so hard on yourself. I try to run 4x per week, but sometimes life just gets in the way. That doesn\\\'t mean I\\\'m a failure! It just means things didn\\\'t go as planned.\r\n\r\nI found that when I put so much pressure on myself to do things perfectly, I always came up short. If I try to force myself to do something, it\\\'s miserable. If I just try to do my best, it\\\'s much easier.\r\n\r\nNot sure if this helps you, but I completely understand where you are coming from. It\\\'s a terrible cycle. The frustration is consuming. Then, when we are frustrated the stress leads to lack of motivation and poor choices. Try to relax :) Maybe you will have better success.', '0000-00-00 00:00:00', '1339676986', '1063605', 'KSeay7329'),
('77113', '27435', 'No! For me, a trip to the vending machine is reserved for cases of extreme emergency - lol! Like I\\\'m stuck somewhere and absolutely starving w/no other option. Even in that case, I still try to pick the lesser evil - like pretzels, baked chips, cereal bar, etc.\r\n\r\nPlus, pizza is a special treat or \\\"cheat\\\" in my book. If I\\\'m going to eat it, it better be delicious. From a vending machine...GROSS!', '0000-00-00 00:00:00', '1339677270', '1063605', 'KSeay7329'),
('77114', '27434', 'Thank you everybody for you comments and advice. I will try to relax and yeah definitely will think about why I\\\'m eating.. It\\\'s usually boredom though and I think it has become a habit too. Also.. I seem to convince myself to binge.. it\\\'s wierd.. but yeah! Thank you all very much :) I\\\'ll keep you posted on how I\\\'m doing.', '0000-00-00 00:00:00', '1339681461', '1173088', 'the_last_one'),
('77115', '27431', 'Yes, I moved from MA to OR at the very end of January! As you can see from the photos, things are beautiful here :)', '0000-00-00 00:00:00', '1339682742', '822847', 'CSL-Bailey'),
('77116', '27433', 'It\\\'s loestrin, a birth control pill. Weight gain is one of the side effects according to the paper work that\\\'s with it. But I\\\'ve heard from a few people that once you get past the third month your body begins to be pretty adjusted to it and things even out, and I\\\'m about to start the third month, so hopefully things get better soon ha ha', '0000-00-00 00:00:00', '1339683964', '1252332', 'CarryV'),
('77117', '27432', 'Good to hear from you again!! We\\\'re still here to help support you :)', '0000-00-00 00:00:00', '1339684906', '822847', 'CSL-Bailey'),
('77118', '27437', 'New sneakers and new fun face stuff?! Sounds like a good day ;) Share a picture of your new sneaks!', '0000-00-00 00:00:00', '1339684974', '822847', 'CSL-Bailey'),
('77119', '27436', 'Glad you brought back the diet pills!! \\\"In moderation\\\" is the key phrase from your donuts story - I\\\'m definitely also an \\\"eat a donut in moderation\\\" type of girl - I like sweets! I try to stick to an 80/20 rule: if I\\\'m eating healthy 80% of the time, it\\\'s alright for me to be less than perfect 20% of the time. And of course that goes hand in hand with proper exercise! \r\n\r\nWhat kind of weight training do you normally do? Have you checked out Diet.com\\\'s fitness resources? Tons of fitness videos and exercise demos!', '0000-00-00 00:00:00', '1339685473', '822847', 'CSL-Bailey'),
('77121', '27440', 'Good luck!!! Do you keep your bikini out where you can see it, as motivation? Sometimes I do that!', '0000-00-00 00:00:00', '1339688788', '822847', 'CSL-Bailey'),
('77122', '27439', 'Yay for new sneakers! Another member also just posted that she bought new sneakers - and I\\\'m in the market to buy a new pair myself! Share a pic!\r\n\r\nThe new steamer sounds awesome and I\\\'m glad you ladies are putting it to good use. Share some pics of your healthy meals as well! :)', '0000-00-00 00:00:00', '1339689852', '822847', 'CSL-Bailey'),
('77123', '27439', 'My mom has apparently gotten a lot of use out of that steamer ha ha This was the first meal I\\\'d been here for that she\\\'s used it. It\\\'s actually pretty nifty. It\\\'s one of the Wolfgang Puck ones. It\\\'s really awesome ha ha', '0000-00-00 00:00:00', '1339690067', '1252332', 'CarryV'),
('77124', '27440', 'I\\\'m sure you can get rid of those 5lbs in 3 weeks! :)', '0000-00-00 00:00:00', '1339695771', '1182015', 'rales12'),
('77126', '27439', 'Steamers are great!\r\nI need to start using mine again.\r\nKeep up the great work!', '0000-00-00 00:00:00', '1339704539', '707861', 'Anuba'),
('77127', '27432', 'Hiya - niceto meet you.  Im back again too.\r\nx', '0000-00-00 00:00:00', '1339704596', '707861', 'Anuba'),
('77128', '27430', 'aw bless you x', '0000-00-00 00:00:00', '1339704724', '707861', 'Anuba'),
('77130', '27322', 'Thanks girls....trouble is its two months now and just the same.  Must be doing summit wrong lol', '0000-00-00 00:00:00', '1339705357', '707861', 'Anuba'),
('77131', '27401', 'Brilliant - yay!', '0000-00-00 00:00:00', '1339705480', '707861', 'Anuba'),
('77132', '27439', 'ha ha idk how much \\\"great work\\\" I\\\'ve done. I know that 10 pound drop is just some sort of scale malfunction. I\\\'m still at a 35\\\" waist which makes me want to puke. I was around 32\\\" before I got on loestrin. Blah!', '0000-00-00 00:00:00', '1339724850', '1252332', 'CarryV'),
('77133', '27442', 'Thanks for the welcome back! I know that it is hard but remember that you have not gained a bunch of weight in the last few months...you are clearly making good choices, and with the medication you are right that you may need to be more viligant. You can do it!', '0000-00-00 00:00:00', '1339725724', '1176002', 'vip140'),
('77134', '27448', 'I\\\'ve also come to an interesting conclusion... and I\\\'m not sure if it\\\'s right but it sure makes me feel better to think about it ha ha I weighed myself a while ago and was down to 147, which is much more realistic than the 144 it was the other day which would be a 10 pound difference in one day. But I think one thing I need to focus on is toning. I think part of my problem now is water weight from the loestrin, so maybe if I work on toning as opposed to cardio, but not excluding cardio mind you, maybe I\\\'ll start to see the results I want. When I get back to Boone on Monday I\\\'m going to try and start doing my Zumba toning dvd every day. We\\\'ll see how that goes ha ha', '0000-00-00 00:00:00', '1339796779', '1252332', 'CarryV'),
('77135', '27427', 'thanks for your tips, they really helped! :)\r\n\r\ni tried the cooking food ahead of time, and it saved me so much time. i also started doing short workouts i found online whenever the baby\\\'s sleeping, and i have so much more energy throughout the day :)', '0000-00-00 00:00:00', '1339832816', '1231277', 'matabo'),
('77136', '27450', 'Happy Anniversary! 30 pounds is significant. Continue to be good to yourself and I bet you will make those last 15 disappear!', '0000-00-00 00:00:00', '1339901128', '1176002', 'vip140'),
('77137', '27450', 'I really wish that I had taken a before picture a year ago. I just honestly didn\\\'t think I would have stuck with it this long. I usually diet and exercise for maybe a month, sometimes two, and then quit. And while this past semester of school I did get really slack, I still didn\\\'t really \\\"give up\\\". But I\\\'m sure that if I had taken a before picture and compared it with a picture of me now, I\\\'d probably feel better about just losing 30 pounds in a year because I\\\'d be able to see the results better.', '0000-00-00 00:00:00', '1339949779', '1252332', 'CarryV'),
('77139', '27453', 'Well done lass.\r\nSeriously though I think 121 is a bit thin for a 5foot 5 lady\r\nI am 5foot 5 and at 126 was well skinny.  And Im a bit shorter than you.\r\nYour motivation is good and Im sure you look great already in your holiday bikini.\r\nKeep up the good work but dont get too obsessed.\r\nx', '0000-00-00 00:00:00', '1340039404', '707861', 'Anuba'),
('77140', '27455', 'Hi there! Welcome to Diet.com! Tell us a bit about yourself - what are your goals? :)', '0000-00-00 00:00:00', '1340039408', '822847', 'CSL-Bailey'),
('77141', '27453', 'oops I mean 121 a bit thin for a 5 FOOT 6 lady. Its my netbooks fault lol', '0000-00-00 00:00:00', '1340039466', '707861', 'Anuba'),
('77142', '27449', 'Aw thats so great you are loving it....you sound so positive.  You go girly!!\r\nx', '0000-00-00 00:00:00', '1340039845', '707861', 'Anuba'),
('77143', '27453', 'We\\\'re so proud of you too!!!!!!!!!!', '0000-00-00 00:00:00', '1340040159', '822847', 'CSL-Bailey'),
('77145', '27450', 'SO proud of you for kicking the soda habit. That\\\'s such a big deal! Your goal is within sight now, and you\\\'ve got one year and 30 lbs behind you! I agree it would be awesome to see a \\\"before\\\" pic - there\\\'s gotta be one somewhere! You should spend a little bit of time trying to find some pictures of you from throughout the past year and putting them together in a visual timeline. Imagine how gratifying it would be to see your progress laid out like that!\r\n\r\nCongrats on all of your success so far - we\\\'ll be right here supporting you the whole rest of the way!!!', '0000-00-00 00:00:00', '1340043953', '822847', 'CSL-Bailey'),
('77146', '27414', 'lovely artice...i love japanese!', '0000-00-00 00:00:00', '1340050122', '707861', 'Anuba'),
('77147', '27450', 'Thanks! I might poke around facebook and see what pictures I can find ha ha It\\\'s mostly noticable in my face though instead of anywhere else ha ha', '0000-00-00 00:00:00', '1340059790', '1252332', 'CarryV'),
('77148', '27459', 'I resized the picture a bit, not as huge now. XD\r\n\r\nAlso... same pair of (maternity!) jeans in each picture... going to need to find a new pair of jeans for pictures by 180, I reckon!', '0000-00-00 00:00:00', '1340063232', '1182015', 'rales12'),
('77149', '27459', 'Look at you go! I loooove these progress pictures Rachel! It\\\'s incredible to see them lined up one after the other like that!\r\n\r\nYou\\\'re doing such a great job, and your attitude about your weight loss is TERRIFIC! I\\\'m so excited for you and proud of you :) Congrats and keep up the great work!', '0000-00-00 00:00:00', '1340115960', '822847', 'CSL-Bailey'),
('77150', '27451', 'Great to hear from you! Congrats on the PB running time!\r\n\r\n\\\"I would like to lose weight, but I\\\'ve realised I really have to fix my mental attitude to food and fitness.\\\" - This is a brilliant realization! \r\n\r\nYou sound like you\\\'re doing very well - I hope you continue to let us know what you\\\'re doing and how it\\\'s going! ;)', '0000-00-00 00:00:00', '1340116772', '822847', 'CSL-Bailey'),
('77151', '27459', 'Thanks Bailey! :D\r\n\r\nMy favorite of this set of pictures this time is the one of my back. The change between the first two is minimal, but I feel like the change between 200 and 190 is very noticeable! Much smoother now! The side view one didn\\\'t have as much change as I was expecting, but the front and back more than make up for it!\r\n\r\nThere\\\'s still days that I can\\\'t believe I\\\'m really doing this! I feel awesome :)', '0000-00-00 00:00:00', '1340121042', '1182015', 'rales12'),
('77152', '27459', 'Get it, girl! That\\\'s awesome!', '0000-00-00 00:00:00', '1340147943', '1252332', 'CarryV'),
('77153', '27464', '.\r\n \r\nTo improve my \\\"life balance\\\", I set routines.   Simple weekday M-F routines that include little exercise tasks during my daily life.   For example, take stairs instead of the elevator.  Do raised calves while brushing my teeth, do skip rope jumping while waiting for my son\\\'s school bus, etc. etc.   Little 10-15 minutes of exercise that is \\\"wedged\\\" into normal M-F daily living tasks.   \r\n\r\nOn weekends, I do my weekend training for my yearly \\\"fitness goal\\\".  For example, last Saturday I kayak paddled around my cottage lake.  Nice 3.5 hour paddle.  Just me and calm nature.   And on Sunday morning, before wild boats and ski-jets hit the lake, I swim across the lake and back aground. Nice short 1 hour swim.    \r\n\r\nBefore this fall, I\\\'m going to \\\"swim to the island\\\" - which is only 3 hour swim from our cottage sandy beach.    Thus, my current weekend little 1 hour swims across the lake and back are good training tasks for my 2012 yearly goal.\r\n\r\nThese are the tasks that keep my life \\\"in balance\\\".  re:  Little daily tasks, weekend training tasks (especially with calm nature) and my long distance goal keep me motivated.\r\n\r\nA good balance of daily, weekend training and long term goal setting.   \r\n \r\n ', '0000-00-00 00:00:00', '1340152407', '943862', 'Spike99'),
('77154', '27465', 'Go for the 5K run.  \r\n\r\nYou can do it - you can do it.\r\n\r\nGiant \\\"thumbs up\\\" for setting this goal...', '0000-00-00 00:00:00', '1340152735', '943862', 'Spike99'),
('77155', '27465', 'Ha ha thanks for the encouragement!', '0000-00-00 00:00:00', '1340156699', '1252332', 'CarryV'),
('77156', '27459', 'wow, good job! :) i love that picture thing. i have similar pictures, but they\\\'re growing the other way; i was documenting my growing baby bump :D but the pictures really tell you how you\\\'ve changed. i noticed that i never really see myself the right way from the mirror, only from pictures.', '0000-00-00 00:00:00', '1340181410', '1231277', 'matabo'),
('77157', '27466', '.\r\n \r\nI agree.  Diets don\\\'t work.  It\\\'s been proven over and over again.  Only means to change the body in the long run is \\\"lifestycle\\\" change.  re:  Better eating (which isn\\\'t eating less of the same junk foods) and better exercise (which isn\\\'t the more amount of same repeated exercise).\r\n\r\nFor a really great under $15 book about \\\"better eating\\\" and what specific food groups to avoid (like battery acid), I highly remcommend Raymond Francis - \\\"Never be fat Again\\\" book.  re:\r\n\r\nhttp://www.amazon.com/Never-Be-Fat-Again-Permanently/dp/0757305318\r\n\r\nLike some folks say...  If doing the same thing (like diets) isn\\\'t working anymore, then do something different.  Think outside the box and apply lifestyle changes instead.   \r\n\r\nHope this helps - especially in the long run...\r\n ', '0000-00-00 00:00:00', '1340200621', '943862', 'Spike99'),
('77158', '27459', 'I think even the side view picture shows a lot of change!', '0000-00-00 00:00:00', '1340201299', '822847', 'CSL-Bailey'),
('77159', '27441', 'Jack Lallane too! =^.^=', '0000-00-00 00:00:00', '1340207108', '1193355', 'arcticmom'),
('77160', '27459', 'WOW!!! That\\\'s amazing! way to go! now.. smile in the next pictures!! :)', '0000-00-00 00:00:00', '1340220809', '1173088', 'the_last_one'),
('77161', '27464', 'Thank you for sharing!  What you are doing is fantastic.  I love the raised calves tip!  Good way to start the day : ) Your son has a great role model!  Here\\\'s to maintaining a good balance!!!', '0000-00-00 00:00:00', '1340231275', '1291416', 'CSL-Arielle'),
('77165', '27471', 'I read your post a few times and kept reflecting on changes during my long life.  When I was young, I loved being \\\"pumped up\\\" with music.  Fast music with a beat, with a story and content that makes me do more than my usual endurance depth / length.   Today, being much older age, I don\\\'t like music during my exercises.  Today, I like \\\"nice and calm\\\" silence.  Silent and \\\"with nature\\\" on my kayak, silent and \\\"with nature\\\" while lake swimming. And, nice and quit \\\"in calm sounds\\\" while doing my long distance peddle bike rides.   Nice and calm and \\\"silence\\\" where possible.  This keeps my BP lower and allows me to enjoy the moment - instead of being flooded with sound pollution.   Guess people change as they get older age...', '0000-00-00 00:00:00', '1340310015', '943862', 'Spike99'),
('77166', '27467', '.\r\n \r\nDuring our current tough economic times, there is a business that is purposely turning clients away?  Shame on them!!!!   Hope they go \\\"belly up\\\".  \r\n\r\nTo me, \\\"we the people\\\" are way too focused on outer body shape.   Too round, too skinny, too much around the bum, too much around the gut.    Being \\\"fit\\\" is NOT about one\\\'s outer shape.   Its about inner fitness.   How is one\\\'s BP, how is one\\\'s cholestoral, how is one\\\'s hbA1C, how is one\\\'s cardio depth, how is one\\\'s endurance depth?   These inside the body numbers are the things that really matter in life.\r\n\r\nIf wondering, my body is a typical football player shape.  Short legs, large upper torso, a gut that dangles out.   Typical older age body shape (on the outside).   But, I can swim across the cottage lake and back every weekend.  I can jog up 15 flights of stairs and I can jump rope 100 skips - without stopping / fumbling.  And, I do tread mill jogging for 45 minutes without stopping.   My fitness enduring depth runs circles around many \\\"skinny Barbie / skinny Ken doll shape\\\" younger age folks.  Yet, they are seen as \\\"fit\\\" and my body is seen as \\\"over weight\\\".  All because the media makes skinny people appear to be in better fitness (compared to round body shape folks like myself).   In reality, its the skinny \\\"cannot run up stairs\\\" folks who are the one\\\'s who need fitness centre improvement access...  Like they say, never judge a book by its outer cover.   Regardless of outer body shape, it\\\'s the inside health numbers and inside fitness numbers / endurance depth level that really matters in life.\r\n\r\n.', '0000-00-00 00:00:00', '1340337996', '943862', 'Spike99'),
('77170', '27425', '.\r\n\r\nYesterday afternoon, I swam 3/4 distance to the cottage island, across the lake and back again.   From end/end swimming distance, it took only 3.5 hours.   During my swim, I also did short chats with 2 fishing boat folks and 3 cottage owners.   When I got back to our cottage shore, my wife said I need to find another goal.   This \\\"swim to the island with escort\\\" goal is too easy for me.   So....  Before this fall, I\\\'m going to swim to the island and back again.   Should take me 4  - 4.5 hours - if I keep a constant pace (without chatting with others).  \r\n\r\nWhat your fitness goal BEFORE this fall?   Just wondering...', '0000-00-00 00:00:00', '1340576441', '943862', 'Spike99'),
('77171', '27457', 'what kinds of exercise do you have for heavier weight people. with Knee problems.', '0000-00-00 00:00:00', '1340686521', '1291863', 'cain123'),
('77172', '19202', 'Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. http://african-mango-irvingia-gabonensis.com/ With the word diet, it is often implied the use of specific intake of nutrition for health or weight management reasons. Thanks.\r\n\r\n', '0000-00-00 00:00:00', '1340692814', '1291866', 'santa55'),
('77173', '27470', 'Congratulations Rachel - not easy losing baby fat - i know cos it took me 12 years - lol!!', '0000-00-00 00:00:00', '1340716081', '1291874', 'peachyir'),
('77174', '27456', 'Don\\\'t get discouraged! The most you can do is your best - eat healthy and stay active. Have you tried yoga?', '0000-00-00 00:00:00', '1340722777', '822847', 'CSL-Bailey'),
('77175', '27464', 'How\\\'s your workout schedule going Arielle? :)', '0000-00-00 00:00:00', '1340722977', '822847', 'CSL-Bailey'),
('77176', '27465', 'That\\\'s awesome Carry! And September is a great timeframe for you to train for it! I\\\'ve been thinking about doing a 5k as well - I haven\\\'t done one in yeeeears. Good luck! I can\\\'t wait to hear more about your training :)', '0000-00-00 00:00:00', '1340723065', '822847', 'CSL-Bailey'),
('77177', '27466', 'Following a healthy diet and maintaining a healthy level of activity is the way to drop the pounds and keep it off! Diet.com has so many resources to help you get to where you want to be. \r\n\r\nCheck out all of the diet and nutrition tips, expert blogs, fitness videos, healthy recipes, and exercise demos. Plus, try out our Trackers to help you stay on track with your meals and exercises.\r\n\r\nGood luck! Can\\\'t wait to hear more from you!', '0000-00-00 00:00:00', '1340723326', '822847', 'CSL-Bailey'),
('77178', '16375', 'I too realize that I need some kind of mild appetite suppressant.  I don\\\'t eat more in response to stress, I\\\'m just hungry!', '0000-00-00 00:00:00', '1340732944', '1246339', 'arlened'),
('77179', '27473', 'Great to hear you\\\'re doing well!! Updates, updates! :)', '0000-00-00 00:00:00', '1340735150', '822847', 'CSL-Bailey'),
('77180', '27484', 'Good luck tyler-adam - we started dieting the same day - hope your 7 meals a day works well for you.  im just gonna stick to 3 and 1 snack, try to get 1 to 1.5 hrs exercise every day, drink lots of water and hopefully watch the weight fall off.', '0000-00-00 00:00:00', '1340736088', '1291874', 'peachyir'),
('77181', '27484', '\\\"Today\\\" is always a great day to make positive changes!! Your goal of losing 5 lbs by the end of July is totally reasonable! Many experts recommend about 1-2 lbs/week as a healthy rate of weight loss - some weeks you may lose more, and some weeks you may lose less, of course!\r\n\r\nI\\\'m very interested to hear how your 7-meals-a-day plan works out! I\\\'m sure it does for lotttts of people! :)  Definitely remember to drink lots of water - especially on the days you do your 7 mile bike ride! (Which, by the way, is a great form of exercise - good for you!)\r\n\r\nI hope that you\\\'ll check out allllll of the resources here on Diet.com that can help you reach your goals. We\\\'ve got hundreds of instructional fitness videos, healthy recipes, nutrition tips, expert blogs (written by fitness, nutrition, diet and motivation experts!), Tracking tools (to help you track your food intake, your exercise routines, and your weight), and much, much more!\r\n\r\nGood luck, and I can\\\'t wait to hear more from you!', '0000-00-00 00:00:00', '1340808676', '822847', 'CSL-Bailey'),
('77182', '27483', 'First things first - I think you should try to be MUCH kinder to yourself! We tend to do a lot of negative self-talk, saying things to ourselves that we would NEVER say to a friend or loved one. \r\n\r\nTHIS is much better: \\\"Today my first priority is ME! I am going to treat my body like a precious work of art, which needs to be cared for and appreciated. Im goign to learn to love me again.\\\"\r\n\r\nMore of that kind of talk!! ;)\r\n\r\nI encourage you to set mini-goals for yourself, rather than necessarily keeping your eye on the big, overall goal. Breaking your overall goal down into mini-goals is a great way to keep yourself motivated as you continuously reach goals, and also a way to keep yourself from being overwhelmed. Thinking, \\\"I want to lose 40 lbs\\\" is a lot more daunting than thinking, \\\"I want to lose 10 lbs by August,\\\" for example. And mini-goals don\\\'t just have to be \\\"pounds\\\" goals. Maybe one of your mini-goals will be \\\"I\\\'d like to perform two different types of cardio this week,\\\" or, \\\"I\\\'ll try one new healthy dinner recipe this week.\\\"\r\n\r\nSmall steps lead up to BIG changes!!\r\n\r\nI hope to hear much more from you! Can\\\'t wait to cheer you on!\r\n\r\nRead some of our Diet.com Weight Loss Success Stories (under our WEIGHT LOSS COMMUNITY tab up there ^^ in the top navigation) for some inspiration!', '0000-00-00 00:00:00', '1340809662', '822847', 'CSL-Bailey'),
('77183', '27470', 'So how did the doctor react?!!\r\n\r\nContinued congrats on your weight loss - 50 lbs since you had the baby... That\\\'s just so awesome! Super proud of you Rachel!', '0000-00-00 00:00:00', '1340810172', '822847', 'CSL-Bailey'),
('77184', '27485', 'Wow that\\\'s crazy! A friend and I always share diff pictures of delicious food we wanna try.  I think its time to cut that habit out!LOL', '0000-00-00 00:00:00', '1340822447', '1138453', 'jeska421'),
('77185', '27470', 'LOL Peachy... I agree! It takes some commitment, for sure! The hardest part is staying motivated when you just want to sit on the couch and snuggle with the kids. But that doesn\\\'t really do any of us any good, so I try to stay up and active!\r\n\r\nBailey, My appointment is on Monday, so I haven\\\'t gotten his reaction yet. ;)\r\n\r\nI feel like superwoman! AND Parker just started crawling this week, so once he gets fast at it, I\\\'ll be even more active, chasing him down all the time (while working double time to keep all unsafe smallish items off the floor/out of his mouth)! I\\\'m not really very sure that I need structured exercise in my life right now... two boys keep me busy-busy! :)', '0000-00-00 00:00:00', '1340828707', '1182015', 'rales12'),
('77186', '27464', 'Thanks for asking Bailey : )  I am waking up early tomorrow for a workout!  I like to get it out of the way first thing!', '0000-00-00 00:00:00', '1340844795', '1291319', 'Arielle Novak'),
('77188', '27488', 'I\\\'m proud of you for running 2.5 miles, no matter how long it takes to complete it! You\\\'ll see that the more you do it, the better your time will become. That\\\'s why they call it training! If you were going to have your best time right out of the gate, training wouldn\\\'t be necessary!\r\n\r\nYou should keep track of how long it takes you to do your loop each time, so you can see the progress you\\\'re making time-wise... Even a 1-minute improvement of your time is a great job!\r\n\r\nThat was so nice of your friend to lend you his CamelBak! I hope you get great use out of it!!\r\n\r\nGood luck Carry, keep up the good work!', '0000-00-00 00:00:00', '1340979555', '822847', 'CSL-Bailey'),
('77189', '27486', 'Well I would give some advice but it sounds like you know exactly what you need to do! ;)\r\n\r\nSo funny the reaction you\\\'re getting from your hubby!', '0000-00-00 00:00:00', '1340985132', '822847', 'CSL-Bailey'),
('77190', '27490', 'I was confused for a second when I got on just now!! But I really like the changes -- looks nice and flows nicely! :D', '0000-00-00 00:00:00', '1340992822', '1182015', 'rales12'),
('77191', '27488', 'Awe thanks for the kind words! The heat here in the mountains is insane right now, but I have the next few days off, so I plan on jogging every day to see how my time improves over the week. I\\\'ll just go later in the evening after the sun sets a bit ha ha', '0000-00-00 00:00:00', '1341002091', '1252332', 'CarryV'),
('77192', '16375', 'I\\\'ve been thru emotional stress before and eating is my outlet. I felt my hungry for something my tendency is to eat everything. I begun to gain so much weight. And I begun to feel something hard in my chest and back head, after that I start moderating my food. I start my research for what diet tips I need to lose weight and gain a healthy body. \r\n\r\nDiet Tips', '0000-00-00 00:00:00', '1341012139', '1292090', 'Diet Tips'),
('77193', '27457', 'Nice exercise for ladies. Great diet tips includes body workout not only you will limit your food. Because what you eat is what you should also be burned to achieve your desirable weight. \r\n\r\nDiet Tips', '0000-00-00 00:00:00', '1341013495', '1292090', 'Diet Tips'),
('77194', '27472', 'It\\\'s another great day to celebrate! It\\\'s nice to plan ahead what food to prepare to maximize your time and budget but not the quality of food you\\\'ll going to prepare. It\\\'s should be still on your diet requirements.\r\n\r\nDiet Tips', '0000-00-00 00:00:00', '1341013967', '1292090', 'Diet Tips'),
('77195', '27459', 'Wow, congrats girl!  I know you\\\'ve been working hard and it shows!  ~Sara :o)', '0000-00-00 00:00:00', '1341070176', '712661', 'svanjicki'),
('77198', '27495', 'I can\\\'t really give you any advice for your husband and how to keep him at bay. I\\\'ve never exactly had that issue ha ha But I\\\'m sure any weight gain you\\\'ve had lately has been subconsciously. Like you said, you think if you put the weight back on he\\\'ll leave you alone, so even though you don\\\'t really want to put any weight back on, it\\\'s still happening because subconsciously you want to.... wow that all even confused me. ha ha but hopefully you get what I\\\'m trying to say.\r\n\r\nRegardless, don\\\'t give up. I\\\'ve been hitting a plateau lately as well because of water weight from my birth control pill. I\\\'ve just been really trying to work past it and keep going. So don\\\'t give up! Just keep on, keeping on!\r\nAll the best!', '0000-00-00 00:00:00', '1341165476', '1252332', 'CarryV'),
('77200', '27496', 'Hey! \r\nI also just joined and know the feeling! Good news is that there is no more feeling when it comes to dieting :) This site looks like it has a lot to offer to keep people motivated and track for losing weight! Great social support too I think! It\\\'s almost always easier to get things accomplished with help from others! \r\n\r\nHope your beginning goes well! :)', '0000-00-00 00:00:00', '1341279564', '1292237', 'awulff'),
('77201', '27469', 'VERY HELPFUL... NEEDED THIS', '0000-00-00 00:00:00', '1341296985', '1292263', 'SBANGA'),
('77202', '27504', 'Aww, I hope its a girl!! How is her pregnancy going? :)\r\n\r\nMaintaining is its own form of success!\r\n\r\nHappy belated Canada Day!', '0000-00-00 00:00:00', '1341320956', '1182015', 'rales12'),
('77203', '27505', 'Glad you\\\'ve come \\\"full circle\\\" - just keep looking forward and keep your eyes on your goal! Happy 4th!', '0000-00-00 00:00:00', '1341325842', '822847', 'CSL-Bailey'),
('77204', '27504', 'Welcome back! The website just changed on Thursday of last week, so it\\\'s still quite new! Read my recent blogs for a rundown of the changes made ;)\r\n\r\nCheck out Diet.com\\\'s videos for fitness ideas you can do at home, for those days you don\\\'t think you can fit in any fitness! \r\n\r\nCan\\\'t wait to find out if you\\\'ll have a new grandson or granddaughter - you\\\'ll have to let us know of course!\r\n\r\nHappy Canada Day!', '0000-00-00 00:00:00', '1341326032', '822847', 'CSL-Bailey'),
('77205', '27502', 'Welcome! So glad you posted a blog with us :)Definitely check out Diet.com\\\'s success stories for some extra motivation - you can find them under the WEIGHT LOSS COMMUNITY tab up there ^^ in our top navigation.\r\n\r\nI LOVE the Diet.com recipes section b/c it has so many great ideas for meals and snacks. Things I never would have even thought of!! I also especially love the fitness videos here - I learn something new from them every single week. I hope you find them useful as well! There are lots of easy to browse categories in the videos, so be sure to check out the \\\"No Equipment Workouts\\\" and \\\"At Home Workouts\\\" for things that you can do quickly at home or with very little equipment. Great for people with busy schedules.\r\n\r\nGood luck and I\\\'m so excited to hear more from you and get to know you better!', '0000-00-00 00:00:00', '1341327384', '822847', 'CSL-Bailey'),
('77206', '27501', 'Hey there - I appreciate your honesty in this post! When we\\\'re not honest with ourselves, WE are the ones who suffer. The \\\"positives\\\" you\\\'ve listed are great! You don\\\'t need to pick a specific diet plan to follow in order to eat well. It\\\'s important to arm yourself with knowledge of how you should be eating - fruits, veggies, whole grains and lean meats/proteins - and then practice, practice, practice! Often times, nutritionists will recommend tracking your food intake for just a few weeks (that dreaded calorie-counting!), and after a few weeks of tracking diligently, you\\\'ll have built up a great foundation of knowledge of approximately how many calories are in certain things and what a proper portion size is. Calorie-counting does NOT have to be a lifetime thing!!\r\n\r\nI\\\'m not sure how old your children are, but if they\\\'re still young and living at home, I recommend trying to involve them in your weekly preparation of meals! It\\\'ll give you a hand in the kitchen PLUS instill some great healthy eating habits in your children!\r\n\r\nCan\\\'t wait to hear more - \r\n\r\nBailey', '0000-00-00 00:00:00', '1341331154', '822847', 'CSL-Bailey'),
('77207', '27524', 'Don\\\'t feel hopeless!! Things are definitely not hopeless, so let\\\'s pull you out of that rut. \r\n\r\nYou\\\'ve identified a couple of foods that you tend to overeat (i.e. cookies and bread), but the way to stop overeating them is by identifying what triggers you to overeat them. Keep track of not only what you eat, but when and why you find yourself eating them. \r\n\r\nPlease check out our emotional eating expert, Dr. Roger Gould - his blogs can help you take some steps towards identifying why you feel like you lose control of your eating:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog_expert.php?uid=871369&expert=drrogergould\r\n\r\nYou CAN do this! People conquer bad habits all the time - you can, too!\r\n\r\nKeep checking in with us when you feel overwhelmed - we\\\'re here to hear you out and help pull you back up!', '0000-00-00 00:00:00', '1341514886', '822847', 'CSL-Bailey'),
('77208', '27522', 'Hey there! Nice to hear from you! Congratulations on your 23 lbs of weight loss - that\\\'s wonderful! Check out all of our Diet.com Videos for more exercise ideas for days when it\\\'s too hot to go outside. We have recently re-organized all of our videos into easy-to-browse categories, like \\\"No Equipment Workouts,\\\" \\\"At Home Workouts,\\\" \\\"Upper Body Exercises,\\\" \\\"Cardio Workouts,\\\" and much, much more.\r\n\r\nIt makes it easy to find the ones you can do at home if you have no equipment to use. I hope you find the new categories helpful, and that you find a bunch of new, exciting workouts to add to your routine!\r\n\r\nI look forward to hearing more from you soon! :)', '0000-00-00 00:00:00', '1341515513', '822847', 'CSL-Bailey'),
('77209', '27524', 'You can do it..Just past the bread and biscuit aisle:) and another thing that is not helping is that you are checking your weight every wee check. Don\\\'t do that only check your weight at least every two weeks or once a month. I check my weight once a month so that way I\\\'m not disappointed about all the flip flops in the weight loss numbers. When I check my weight every month once a month I feel like I have accomplish such an amazing goal, I believe you can do it..Stomp those biscuits, Stomp that bread. LOL !!', '0000-00-00 00:00:00', '1341533464', '1292410', 'yammymama'),
('77210', '11683', 'Thanks so much :)', '0000-00-00 00:00:00', '1341769993', '1292538', 'Kamila-Bes'),
('77211', '27532', 'hey i\\\'m 17years old too my name is Nouha \r\nand have a serious problem to maitain an healthy life style and weightloss\r\nso i hope we could help eachothers and me friends \r\nwhy not?! \r\ni wish you the best and hope you could reach your goals throughout this website and wish me luck too', '0000-00-00 00:00:00', '1341832277', '1292555', 'Nouha05'),
('77212', '27526', 'OMG look at you!! SO cute!! Are you loving pregnancy?\r\n\r\nCongratulations on a little girl! Awww! Halfway there to meeting her already! Woohoo!', '0000-00-00 00:00:00', '1341841660', '1182015', 'rales12'),
('77213', '27456', 'Thanks. I have tried yoga but the teacher pushed me to hard and did not take care of the beginers who were in the sam class as more expert people.', '0000-00-00 00:00:00', '1341850370', '707861', 'Anuba'),
('77214', '27534', 'Swimming and walking I find are best.  I cant exercise vigerously or use weights cos of my Fibro but yeah start off slow.  Good luck lass', '0000-00-00 00:00:00', '1341850683', '707861', 'Anuba'),
('77215', '27526', 'awww pats tum gently', '0000-00-00 00:00:00', '1341850790', '707861', 'Anuba'),
('77216', '27524', 'Yammymama is right!:) I do this and it helps', '0000-00-00 00:00:00', '1341851233', '707861', 'Anuba'),
('77217', '27495', 'Firstly just have a wee word with him to calm it down a bit. Maybe give him more attention one night a week he can have you to himself if he is maybe feeling like he is fighting for some attention cos of the kids etc\r\nAlso dont blame it for any weight gain or plateau as that is not good.  You are lucky\r\nhe  oves you that much just allocate a special night once a week for just him alone and talk to him gently about how you feel.  You should be flattered really.', '0000-00-00 00:00:00', '1341851747', '707861', 'Anuba'),
('77218', '27459', 'Wow well done', '0000-00-00 00:00:00', '1341851860', '707861', 'Anuba'),
('77219', '27535', 'Congrats on your weight loss - slow and steady wins the race! You\\\'ve got the rest of your life to hit your goal weight and then maintain it, so all progress counts! Proud of you and glad to hear you\\\'re sticking with it :)\r\n\r\nKeep it up!!', '0000-00-00 00:00:00', '1341853715', '822847', 'CSL-Bailey'),
('77220', '27534', 'I think it\\\'s a great idea to get the elliptical out of hiding! Having an accessible cardio machine to ramp up your heart rate during your spare time around the house is a great way to boost your metabolism. You\\\'ve already gotten the truly difficult part out of the way by purchasing the machine and setting it up in your home. Imagine how great you\\\'d feel if you were able to squeeze in 10 mins of cardio here and there, without even having to leave your home!\r\n\r\nCardio coupled with any of the exercise routines you\\\'ll find in our Diet.com videos will make for a great workout. We have over 500 videos, and have just recently re-categorized all of them into easy-to-browse categories like \\\"No Equipment Workouts,\\\" \\\"Upper Body Exercises,\\\" \\\"Core/Abs Exercises,\\\" and many more. \r\n\r\nOur exercise demos (labeled \\\"Exercises\\\" under our FITNESS tab) are also a great way to learn new exercises, to find out which ones you enjoy doing. I use these fitness resources almost everyday to build my own workouts and learn new exercises. \r\n\r\nGood luck!!', '0000-00-00 00:00:00', '1341854058', '822847', 'CSL-Bailey'),
('77221', '27532', 'Welcome to Diet.com! Your fitness chart sounds like a great tool - feel free to share it with us via a picture in your blog!\r\n\r\nWhat are some typical meals like in your home? Are your parents or guardians open to trying new foods? If so, we can give you LOTS of great recipes ideas! Check out the Diet.com Recipes section up there ^^ in our top navigation, or check out the NUTRITION tab, for Nutrition Expert Blogs. There, you\\\'ll find the option to read Healthy Recipe blogs, were our nutrition experts have outlined even more tasty meal ideas that are healthy for you.\r\n\r\nMaybe you can be the one who helps your entire family begin to eat healthier! \r\n\r\nCan\\\'t wait to hear more from you!\r\n\r\nBailey', '0000-00-00 00:00:00', '1341854404', '822847', 'CSL-Bailey'),
('77222', '27534', 'Exercise is such a great thing when we talk ourselves into it.  It takes some motivation but it gets those feel good chemicals going.  Now, I just need to get myself there as well!', '0000-00-00 00:00:00', '1341861424', '1214045', 'bamboling'),
('77223', '27532', 'Welcome!!!!', '0000-00-00 00:00:00', '1341861948', '1214045', 'bamboling'),
('77224', '27535', 'Weight loss, even if it is slow, is better than any gain or even remaining the same!  Congrats!', '0000-00-00 00:00:00', '1341862949', '1214045', 'bamboling'),
('77225', '27532', 'I wish you the best. I posted my first blog today because I need to hold myself accountable. I like knowing there are others out there who can understand my struggles.  Good luck and stay positive!', '0000-00-00 00:00:00', '1341870468', '1284283', 'AtMyLimit'),
('77229', '27537', 'Welcome to the site.  You\\\'re right in so many ways... And you now have motivation to do things to help yourself!  I sure hope that you don\\\'t have diabetes, but even if you do, eating healthier and moving will def help, and with the blood pressure and cholesterol as well.  Stick to your promise, and keep writing.  It really helps!', '0000-00-00 00:00:00', '1341935148', '1214045', 'bamboling'),
('77230', '27538', 'Congrats!!!  Small steps are the way to go!  Remember you are doing this for your health, and for your dad.  It\\\'ll keep you going.', '0000-00-00 00:00:00', '1341935363', '1214045', 'bamboling'),
('77231', '27540', 'Hey there! Congratulations on your 10 lbs loss! I can\\\'t believe you\\\'ve gone three weeks without any sugar - that\\\'s incredible! Have you noticed any effect on your joint pain?', '0000-00-00 00:00:00', '1341937000', '822847', 'CSL-Bailey'),
('77232', '27539', 'Hey Amber! It sounds like you and your hubby need to sit down together to make your grocery lists! That way you two can be on the same page before you or he goes grocery shopping. \r\n\r\nWhere are you going camping? I LOVE camping!!', '0000-00-00 00:00:00', '1341938287', '822847', 'CSL-Bailey'),
('77233', '27538', 'Great job!! Here at Diet.com, we always recommend setting mini-goals for yourself, and then rewarding yourself for mini-goals met. I encourage you to set a TON of mini-goals! That\\\'ll definitely keep you motivated and interested :)', '0000-00-00 00:00:00', '1341938898', '822847', 'CSL-Bailey'),
('77234', '27537', 'Diet.com offers tons of resources to help you get on the right track towards becoming a healthier you! Check out all of our expert blogs (categorized under the Diet, Fitness and Nutrition tabs up there ^^ in our top navigation), for advice on all sorts of topics. You can also check out our fitness resources - like our 500+ fitness videos or our 100+ video exercise demos. They\\\'ll help you find different ways to move throughout the day, and give you some tips on how to build some exciting and fun workouts for yourself.\r\n\r\nWe also have an index of nearly 1,200 healthy recipes that can help you think outside the box when it comes to eating well!\r\n\r\nGood luck :) I can\\\'t wait to hear more from you!', '0000-00-00 00:00:00', '1341941189', '822847', 'CSL-Bailey'),
('77235', '27536', 'Good for you for your re-commitment! Your trip to Six Flags sounds like a blast! I hope that your hubby was able to get you onto his gym membership!', '0000-00-00 00:00:00', '1341942056', '822847', 'CSL-Bailey'),
('77236', '27528', 'So fun!! It\\\'s great that you\\\'re inspiring your daughter to get out swimming as well, plus that it\\\'s something you can do together :)', '0000-00-00 00:00:00', '1341942294', '822847', 'CSL-Bailey'),
('77237', '27526', 'A girl!!!! :) Congratulations Rachel! I\\\'m so excited for you and so happy that you\\\'re sharing your pics with us :) Take care!', '0000-00-00 00:00:00', '1341948198', '822847', 'CSL-Bailey'),
('77238', '27516', 'Good luck!!! Your pic looks gorgeous :)', '0000-00-00 00:00:00', '1341948872', '822847', 'CSL-Bailey'),
('77239', '27539', 'Thanks for your encouraging words to me yesterday. \r\nI understand what you mean about your\\\'s husband\\\'s grocery shopping habits. My fiance goes shopping and comes back loaded w/ junk food and other unhealthy things. I\\\'ve asked him to buy more fruits and veggies and things and it\\\'s like he forgets everything I said. I recently started writing down the specific items I want/need in the hopes that this works. Maybe that would help you too.', '0000-00-00 00:00:00', '1341966193', '1284283', 'AtMyLimit'),
('77240', '16601', 'not for nothing......... but she is gorgeous and has an incredible body to begin with. She doesn\\\'t need any touching up!', '0000-00-00 00:00:00', '1341966715', '1292701', 'scallopshells'),
('77241', '27534', 'Instead of doing formal exercises (like TreakMill, exercise ball, floor mat body moves), may I suggest doing a task in life that involves body movements.  For example, swimming across the cottage lake (as a weekly mini-goal), walking up stairs instead of taking elevator at work, parking further away from work or store to make one\\\'s body walk more distance, cut the grass with a push mower instead of usual riding mower, etc, etc.   And when brushing one\\\'s teeth, do raise calves (re: stand on ones toes, hold for 2 seconds, then down to flat footed and repeat while counting to 75), raise one\\\'s legs to kitchen island level instead of bending the knees, etc. etc.   Always \\\"doing a task\\\" while doing other things in life.\r\n\r\nHope these ideas help...', '0000-00-00 00:00:00', '1341980806', '943862', 'Spike99'),
('77242', '27540', 'Thank you!\r\n\r\nI think maybe it\\\'s a bit less, but it\\\'s hard to tell because the pain is sometimes worse than others anyway. My chiropractor says you need to try out a new regimen for six months before you will know if it\\\'s having a good effect. So that\\\'s my goal (one of my goals. :)', '0000-00-00 00:00:00', '1342018729', '1262671', 'marywwriter'),
('77243', '27539', 'I think we are going to go to the Arbuckle Mountains and Lake.  It is north of Ardmore, OK.  I hear it is really really pretty.  My parents went once in the winter, so we are excited to see how nice it is summer.', '0000-00-00 00:00:00', '1342024160', '1214045', 'bamboling'),
('77244', '27537', 'Welcome and you can do it. even if it is just making the smallest change it is still considered not giving up. Goodluck.', '0000-00-00 00:00:00', '1342032605', '1227834', 'Elise_A'),
('77245', '27544', 'I really enjoy reading your blogs. I think we are going through the sam situation. I just cant get motivated and yes picking up a hamburger is easier than figuring out what is good and what plan to follow. but please dont give up. Do the mini goal with your fiance and smoke his butt. lol. I like how he is getting involoved that is really really great and good for you. Keep up the good work and set your own pace on the track it will pay off in time. Goodluck.', '0000-00-00 00:00:00', '1342032834', '1227834', 'Elise_A'),
('77246', '6687', 'This is shocking. I guess I\\\'m giving up fast food for sure. Home cooking is better anyways.\r\nI don\\\'t mean to bust anyone\\\'s bubble but...I\\\'m not but show me the scientific experiment and supporting evidence. Anyone whose ever took a general biology class, high school or college, would understand that science is supported by evidence. I totally agree that McDonald\\\'s is unhealthy and if you are trying to stay fit or loose weight, don\\\'t eat it. But I can\\\'t truly believe it until this has gone through the scientific method and discussed with the scientific community.', '0000-00-00 00:00:00', '1342040224', '1219767', 'nawteeanak'),
('77247', '27547', 'That is so awesome!!!  Happy pants dance today for you!!!  We are all doing it for ya!', '0000-00-00 00:00:00', '1342044174', '1214045', 'bamboling'),
('77248', '27546', 'You go Girl!!!', '0000-00-00 00:00:00', '1342044239', '1214045', 'bamboling'),
('77249', '27544', 'I say kick his butt!', '0000-00-00 00:00:00', '1342044263', '1214045', 'bamboling'),
('77250', '27540', '10 pounds??  How awesome!', '0000-00-00 00:00:00', '1342044315', '1214045', 'bamboling'),
('77251', '27549', 'Hey I\\\'ve made FAR worse choices at Golden Corral before ha ha I mean... you can\\\'t go to Golden Corral and NOT have at least one roll. Those things are awesome! Little cheats are ok! Don\\\'t sweat the little things ha ha', '0000-00-00 00:00:00', '1342047410', '1252332', 'CarryV'),
('77252', '27546', 'I\\\'m trying to train for my first 5K that\\\'ll happen in September. I\\\'m freaking out about that... so I definitely commend you for doing this! Break a leg (metaphorically of course)!!!', '0000-00-00 00:00:00', '1342047576', '1252332', 'CarryV'),
('77253', '27549', 'I added it all up, about 1000 calories!  I ended my day with 1400.  I made a packaged meal thing for dinner because the hubby came home sick.  It wasn\\\'t good, and so I didn\\\'t eat much. And I had a pudding snack for dessert.', '0000-00-00 00:00:00', '1342057208', '1214045', 'bamboling'),
('77254', '26742', 'how to be skinny in one week', '0000-00-00 00:00:00', '1342061572', '1292884', 'santanalynnereynolds'),
('77255', '27547', 'Congratulations. That is awesome! I can\\\'t wait to get into a size 10. I think that would be ideal for me. I\\\'m doing a mental happy dance for you :)', '0000-00-00 00:00:00', '1342063145', '1284283', 'AtMyLimit'),
('77256', '27550', '.\r\n \r\nReading books can be a very good thing - if done properly.  For example, instead of reading romance books (which is \\\"make believe\\\" life), read lifestyle improvement books - that one can apply to their own body.   Better eating, better exercise, how to lower stress and how to live longer type books.   And from each book, look for overlapping patterns.  And, apply a few things from each book.   Thus, improving your own life (lifestyle) instead of reading about artificial \\\"make believe\\\" life.   \r\n\r\nGood books to improve one\\\'s lifestyle are:\r\n\r\nNever be Fat again by Francis Raymond @ http://books.google.ca/books/about/Never_Be_Fat_Again.html?id=VH8NHj3deZ0C&redir_esc=y \r\n\r\nReaders Digest - Long Life Prescription @ http://www2.readersdigest.ca/store/product.php?item_id=1169\r\n\r\nJust the other day, I took a full day and researched Jack LaLanne.   If you don\\\'t know him, use Google / U-Tube and search for his many online better exercise, better eating and better \\\"take care of one\\\'s body\\\" videos. Jacked  lived until age 96 and set many fitness records - even during his 70s/80s.   Yet on the outside, he looked like a normal body person.   All because he ate properly, applied proper exercise and lived a consistant \\\"clean\\\" life.   What impressed me the most was his consistant message and tips on how to live longer, have higher quality of life and \\\"be happy\\\" inside.   Great Real Life lessons we can all learn from...\r\n\r\nFor example: \r\nhttp://www.youtube.com/watch?v=NEboAJf9UVc\r\nhttp://www.youtube.com/watch?v=wupXp7Tlsqg\r\n  \r\nHope this tip of consistant lifetime self aware and lifestime self improvement helps.', '0000-00-00 00:00:00', '1342065141', '943862', 'Spike99'),
('77257', '27546', 'Gor for it!!!\r\n\r\nFor training, recommend running / cardio build one day, strength / muscle build the next day and stretching / yoga the next day.  Then, repeat.   Doing running several consecutive days is a bad thing in the long run...\r\n \r\nAnd remember to wear proper shoes during training the during the event.   Without proper shoes, one can get shin splints - which is for life.', '0000-00-00 00:00:00', '1342066322', '943862', 'Spike99'),
('77258', '27541', 'Strange that this specific study come to the conclusion that poor math problems is ONLY from self esteem and anxiety levels - due to their obesity state.   These are \\\"emotional\\\" conditions.   re:  Feelings.   Perhaps the study should have also focused on the physical condition (instead of feeling state) of normal weight and obesity kids.   \r\n\r\nMany over weight kids have physical \\\"sluggish\\\" bodies.  And when their body is sluggish, so is their mind.   And when the mind is sluggish, it gets easily bored, distracted and as some say, they become \\\"day dreamers\\\".   And when one is day dreaming, they are NOT focusing on the math learnings and/or the math problem.   Thus, they get lower math scores.    Their math score isn\\\'t about poor self esteem or anxiety \\\"feelings\\\".   Its because their body / mind is NOT focused on the task that needs done - because of physical reasons (not from feelings).   \r\n\r\nFood (fuel) also has a huge impact on school learnings and keeping one\\\'s mind focused as well.  For example, one person has a large container of french fries with gravy and 1-2 hours later, the body and mind are \\\"sluggish\\\".   And if that same person has a balanced diet of some meat (real meat), fresh veggies, fresh fruit and a clean drink, their body and mind is much sharper 1-2 hours later.   Thus, their mind can focus on the math learnings and/or the math queston much better.  Self esteem or anxiety \\\"feelings\\\" isn\\\'t the root cause of the low test score problem.  It was really from clean food vs bad food intake influence. \r\n\r\nI\\\'d like to see this study done with \\\"clean food / fuel\\\".   And, I\\\'d like to see this same study comparing physical / chemicals in each study group as well.  For example, chemicals that make the body \\\"sluggish\\\" - before they take the math question tests.   Then, compare chemical / hormone levels of each study group.    Bet this influence area has much more impact (with kids math test results).', '0000-00-00 00:00:00', '1342067680', '943862', 'Spike99'),
('77259', '27550', 'Well good for you. No more standing in the shadows for you. keep it up.', '0000-00-00 00:00:00', '1342102148', '1227834', 'Elise_A'),
('77260', '27540', 'Thank you! It\\\'s just a start, but it feels good.', '0000-00-00 00:00:00', '1342116036', '1262671', 'marywwriter'),
('77261', '27551', 'Good luck to you Linda!! What are your goals? We\\\'d love to hear more about you!', '0000-00-00 00:00:00', '1342126705', '822847', 'CSL-Bailey'),
('77262', '27550', 'Wow, good for you! How empowering :)', '0000-00-00 00:00:00', '1342127879', '822847', 'CSL-Bailey'),
('77263', '27551', 'Welcome!', '0000-00-00 00:00:00', '1342133852', '1214045', 'bamboling'),
('77264', '27552', 'What program are you following?  I\\\'d love to know.  It sounds fun.  Honestly I\\\'ve always wanted to run a marathon, but I\\\'d love to have someone to do it with.  I just don\\\'t have that.  But, if I followed a program it would be easier.', '0000-00-00 00:00:00', '1342134016', '1214045', 'bamboling'),
('77265', '27552', 'The website is Runners wolrd and its called smart coach.', '0000-00-00 00:00:00', '1342190958', '1227834', 'Elise_A'),
('77267', '27550', 'You sound so much like me!  I take things really to heart and get emotional/sick when I\\\'m upset and it\\\'s hard for me to stick up for myself because I don\\\'t want people mad at me, etc.  I really need to learn to take care of myself and not worry about others!  Good for you, I bet it felt amazing! ~Sara  :)', '0000-00-00 00:00:00', '1342198018', '712661', 'svanjicki'),
('77269', '27559', 'Awe, I\\\'m sorry you\\\'ve been having a rough couple of days. Have you tried water pills? They help with bloating/water weight. When I started birth control I got quite a bit of water weight to the point where it actually made me look pregnant ha ha I was like \\\"This is the opposite effect!!\\\" But the water pills did seem to help a bit. \r\n\r\nHope things get better for you soon!', '0000-00-00 00:00:00', '1342387613', '1252332', 'CarryV'),
('77270', '27568', 'Welcome back.  I think a lot of us have been there!  But you can do it.  What is your weight loss goal?', '0000-00-00 00:00:00', '1342410093', '1214045', 'bamboling'),
('77271', '27561', 'I can really relate to your story, I have several blog post about my problems.  I wish you much much luck.  I know it is a struggle, and gets the best of me sometimes, but you have very good determination.  You can be healthy!', '0000-00-00 00:00:00', '1342410334', '1214045', 'bamboling'),
('77272', '27559', 'I think I got the stomach bug from you, or vicversa.  It is awful!  I sure hope you feel better asap!  I am sorry you\\\'ve felt bad.  Keep up the fight and it will pay off!', '0000-00-00 00:00:00', '1342410449', '1214045', 'bamboling'),
('77273', '27558', 'Nice and healthy!  I love fresh greens, not a big fan of fish.  But I do eat it, very healthy for us.', '0000-00-00 00:00:00', '1342410529', '1214045', 'bamboling'),
('77274', '27556', 'Always nice to hit a mile stone!  Congrats.', '0000-00-00 00:00:00', '1342410624', '1214045', 'bamboling'),
('77275', '27555', 'I hope you had a good run today!  And yay for tossing the cookies.', '0000-00-00 00:00:00', '1342410683', '1214045', 'bamboling'),
('77277', '27568', 'My goal is to lose about 30 lbs. I am 181 right now. It will take some but I have to do this and I am determined!', '0000-00-00 00:00:00', '1342450768', '1146018', 'dw75'),
('77278', '27574', 'I really want to try coconut water. Is it good? I tried almond milk and I didn\\\'t like it at all!\r\nHope you feel better soon! :)', '0000-00-00 00:00:00', '1342451014', '1146018', 'dw75'),
('77279', '1973', 'What are the \\\"laying opposites,\\\" for the lower back? -didn\\\'t see them on the exercise page.  Looks like a winner for days that don\\\'t lend a full workout, like when I don\\\'t get enough shut eye, which is impossible to predict...ugh.', '0000-00-00 00:00:00', '1342465933', '770348', 'clolson22'),
('77280', '27559', 'Poor thing...Had the same thing last week i curse my brother bc the marathon training i swear caused me to start. So I was in a oxy comma for three days. I got for work barely, ran and ate..My family and friends know to stay away from me for those three days. Just train your surrounding parties..lol and try the water pills. You will get back on track. Dont put two much pressure bc you will give up and never get back at it. Take it one day at a time. Heck I had three OATMEAL COOKIES..lol i felt bad but the next day i ran my ass off. Keep your head up you are beautiful.', '0000-00-00 00:00:00', '1342469129', '1227834', 'Elise_A'),
('77281', '27558', 'Omg facebook me this recipe. I cooked tilapia the other night in a pan and my whole house smelt for three days. lol. I love fish but i dont know how to cook it healthy. Thank you and it looks great. Also we need to chat on this whole cook a big meal and save it. Im so bad with freezing stuff i think it will all go bad so i toss alot of things. lol.', '0000-00-00 00:00:00', '1342469282', '1227834', 'Elise_A'),
('77282', '27574', 'Omg that is terrible. I would be terrified to go camping again. lol. Well im glad you are working on getting better. Coconut water is amazing so enjoy that for me. lol. Try the new sparkling ice i love the blackberry one. yummy.', '0000-00-00 00:00:00', '1342469933', '1227834', 'Elise_A'),
('77283', '27574', 'My favorite brand of coconut water is GNC\\\'s... But they discontinued it.  I like it because it isn\\\'t as sweet and thick as other brand I have tried.  I have some that I bought on sale and put in the fridge.  Honestly... Most people don\\\'t like it.  But I started drinking it for leg cramps and days after drinking one too many beers.  It is awesome for either or.  I have really grown to love it.  I will try that new one!', '0000-00-00 00:00:00', '1342470119', '1214045', 'bamboling'),
('77284', '27581', '8 miles!?!  That is awesome!  You must be rockin in shape!', '0000-00-00 00:00:00', '1342470302', '1214045', 'bamboling'),
('77285', '27568', 'You\\\'ve got it then girl!  Keep that determination.  What has helped me is going back and reading my blogs from  last year... I saw what determination and goals I had and it revamped me.', '0000-00-00 00:00:00', '1342470391', '1214045', 'bamboling'),
('77286', '27581', 'Ohh sorry yea by 8 miles i mean run 2 1/2 then walk a 1/2 and so one so forth. with pushing myself more and more. this is my first week so im starting to adjust. I just atleast want to go the furthest i can.', '0000-00-00 00:00:00', '1342471803', '1227834', 'Elise_A'),
('77287', '27544', 'Great work on passing up the cheeseburger!!! Your body surely thanked you for it :)\r\n\r\nYou\\\'re doing a great job - keep it up!!', '0000-00-00 00:00:00', '1342475339', '822847', 'CSL-Bailey'),
('77288', '27581', 'congratulations on making it through the first weekend!!! yay for you...', '0000-00-00 00:00:00', '1342475396', '1284283', 'AtMyLimit'),
('77289', '27546', 'That\\\'s wonderful! Good for you!! So excited to hear about your training along the way :)', '0000-00-00 00:00:00', '1342477071', '822847', 'CSL-Bailey'),
('77290', '27547', 'Wonderful! So glad you took a pic and shared it with us :) Go girl! You\\\'re soooo very close to your goal!', '0000-00-00 00:00:00', '1342477539', '822847', 'CSL-Bailey'),
('77294', '27547', 'ha ha Thanks! I\\\'ve been trying to keep plugging away but I\\\'ve been at work so much I get so exhausted so easily. I was at work cleaning last night from 6pm to 2am and then now I\\\'m up at 8am and have to be there today 9am to 3pm at a cash register. Needless to say I\\\'m exhausted ha ha But I try my best to exercise when I can, even if it\\\'s just a 15 minute yoga routine on WiiFit.', '0000-00-00 00:00:00', '1342526688', '1252332', 'CarryV'),
('77295', '27549', 'Very nice to enjoy a lunch with your dad - and there ARE far worse things you could have ordered!!', '0000-00-00 00:00:00', '1342535135', '822847', 'CSL-Bailey'),
('77296', '27552', 'Yay!! I\\\'m so glad we get to cheer you on - what wonderful progress you\\\'re making!', '0000-00-00 00:00:00', '1342535495', '822847', 'CSL-Bailey'),
('77297', '27553', 'Don\\\'t forget to check out Diet.com\\\'s fitness resources for times when you can\\\'t get to the gym. There are so many exercises you can do with just your own bodyweight in your home!', '0000-00-00 00:00:00', '1342535618', '822847', 'CSL-Bailey'),
('77298', '27556', 'Good work! Glad to hear you\\\'re keeping active :)', '0000-00-00 00:00:00', '1342536399', '822847', 'CSL-Bailey'),
('77299', '27558', 'Yayyy for pictures in your blog! Sounds like buying packages of several frozen fish fillets is a pretty good idea! I\\\'m sure it\\\'s much, much more affordable than buying fresh fish. Same with chicken - I buy a 10-pack of chicken breast when I go to the market, and it lasts me weeks and weeks! \r\n\r\nCheck out our recipes section for more fish recipes :)', '0000-00-00 00:00:00', '1342536769', '822847', 'CSL-Bailey'),
('77300', '27559', 'I hope you\\\'re feeling better!', '0000-00-00 00:00:00', '1342556103', '822847', 'CSL-Bailey'),
('77301', '27561', 'It\\\'s always a great idea to break your overall goal down into smaller mini-goals. It keeps you motivated along the way. I hope you\\\'ve got someone you can talk to about your issues with eating, as they are very, very serious. It\\\'s important that you get professional help on your journey to recovery, to help you build a healthier relationship with food.', '0000-00-00 00:00:00', '1342556295', '822847', 'CSL-Bailey'),
('77302', '27568', 'Hello hello! Welcome back :) What did you do for exercise yesterday? Share with us!! :)', '0000-00-00 00:00:00', '1342556467', '822847', 'CSL-Bailey'),
('77303', '27574', 'Ugh, you were talking about your camping trip for so long - I was looking forward to hearing some great stories!! :(  Poor thing, I hope you\\\'re feeling much, much better now. And I hope your dad is doing alright!', '0000-00-00 00:00:00', '1342556521', '822847', 'CSL-Bailey'),
('77304', '27581', 'Look at you go!! So proud of you! It\\\'s great to hear your progress reports, thanks so much for sharing them with us! Keep up the GREAT work! Let us know what kind of strength-training you did yesterday - I love swapping ideas!', '0000-00-00 00:00:00', '1342556711', '822847', 'CSL-Bailey'),
('77306', '27568', 'I have been walking on the treadmill, trying to do at least 2 miles. I have such a hard time breathing when I try to run. I want to run so bad but I feel like I am going to pass out. I will keep trying!!', '0000-00-00 00:00:00', '1342560796', '1146018', 'dw75'),
('77307', '27574', 'Man it sounds like you\\\'ve been having a rough time. I hope you\\\'re feeling better and that your dad is okay. I\\\'ve been having trouble with leg cramps when I\\\'m walking. Does the coconut water really help with those?', '0000-00-00 00:00:00', '1342561868', '1284283', 'AtMyLimit'),
('77308', '27561', 'Oh hon, I really feel for you. I remember there was a point in time when I was starving myself and would lie to my family about having eaten, because I wanted to be thin so badly. It\\\'s really, really important for you to talk to someone because your issues with food are not just about food. It helps to write about it because other people can sometimes help you see things in a different light. Don\\\'t give up and don\\\'t worry about anyone here judging you. We\\\'re all here to support one another. Good luck!', '0000-00-00 00:00:00', '1342562319', '1284283', 'AtMyLimit'),
('77309', '27558', 'Well, I acquired this pack of frozen tilapia randomly from a friend who graduated and moved out a few months ago and didn\\\'t want to take his frozen food home ha ha So I ended up with it. It\\\'s been kinda nice to have fish and shrimp in the apartment though ha ha', '0000-00-00 00:00:00', '1342565241', '1252332', 'CarryV'),
('77310', '27574', 'Yes, the coconut water really does.  Another thing that could help, which I have done, too, is take a tablespoon of soy sauce.  Keep a few to go packets from the chineese food place in your pocket and it should relieve the pain fast.  But, when you get home, be sure and drink plenty of the coconut water.  Soy is for sodium, and coconut water has less calories and sugar than gaterade and such but much more potassium.', '0000-00-00 00:00:00', '1342566464', '1214045', 'bamboling'),
('77311', '27425', 'Today, I was on vacation at our lakeside cottage.   After dinner, I slipped into my swim wear and completed my \\\"around my island\\\" swim goal.  Like usual, I swam across the lake, did hi five off the rock click and feeling strong, I decided to turn north - swimming towards the island.   From beach to beach with deep power strokes, I completed the entire beach to rock cliff to around the island, back across the lake and along the cottage shores distance under 3 hours.  And, without cramping up either - which means the distance was within my body\\\'s comfort zone.  \r\n\r\nIf you have a fitness goal, keep practising every week / weekend.   And when it feels right, \\\"go for it\\\" - like I did.    Goals are made to make happen.    \r\n\r\nHope this helps others..', '0000-00-00 00:00:00', '1342584953', '943862', 'Spike99'),
('77312', '27586', '.\r\n \r\nYour friend is correct stating that if one is a pre-D, they most often get \\\"D\\\" (T2) as well.    Especially if T2 is within their family tree - like in my family.    \r\n\r\nHowever, eating better (which isn\\\'t less of the same junk food items), exercise better (which isn\\\'t too much of single exercises) and dropping extra body weight does dramatically slow down the progress of Pre-D into T2.   For example, one gets T2 when age 75 instead of age 45.   Slowing down the progress into T2 with better eating, better exericse and being within 10% of BMI normal body weight is a harmless treatment. Harmless compared to mandatory insulin injections - like insulin depandant T2 folks.    \r\n\r\nFor better eating, may I suggest getting a BG meter, lots of BG strips, a Lancet and start using it.  Even if Pre-D and financially paying out of your own pocket is well worth it.   Take a BG reading and eat breakfast.   At 2 hours later, take another BG reading.  If your body\\\'s BG number is too high, simply eat different food items next time.  For example, try stove top cooked oatmeal (with Rolled Oats) instead of 2 sliced of toast.   Does your different breakfast items spike your BG number now?  If NO, then write those food items down on your Friendly Food items list.   Then, try different breakfast items, like bacon, eggs with NO toast next time.   Or, 2 x boiled eggs with sliced up raw apple.   Always BG test before and after meals - to discover your unique \\\"friendly food items\\\" for your unique body.    After you have 5 different breakfast combos, then do the same testing for lunch items.   And when 8 lunch items are pinned down, do the same for dinner time food items.   And, do the same for snack time food items.   If wondering, my body is T2 and I only eat what\\\'s on my my unique Friendly Food items list.   And, my body is now OFF all \\\"D\\\" meds.   All because I eat and exercise to my own BG meter.   For example, exercise 30+ minutes (like walking the dog, short peddle bike ride, swimming, basketball, etc. etc) after each meal dramatically lowers my AFTER meal BG number as well.   Exercise to lower BG number doesn\\\'t work for all folks.  But, it dramatically helps my body.   Especially exercises with my arms above my heart - like basket ball, volley ball, etc.     If you are serious about slowing down the progress of Pre-D into T2 for 10-15-35+ years, do implement \\\"eat and exercise to your own unique BG meter\\\" as well.   \r\n  \r\nAlso...   Don\\\'t worry about dropping extra body weight.  If you eat and exercise to your unique BG meter, your body will naturally drop its extra body weight.  Slimmer body is a output of better daily and better daily exercise.   \r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1342586488', '943862', 'Spike99'),
('77313', '27583', 'Ohh no I posted a great response and my computer lost internet..boo. Anyways. I think it is great that you are doing this with your fiance and it really will give you the boost and motivation to stay on track. Im not an expert but try to get him to cut back instead of a few a day do a couple but really try to do none. They do have 100 cal snacks. Which may help. Also include water eventually it will be a second nature to grab a water instead of a coke or something like that. Goodluck and I really believe that you can do this and have your fiance eating your dust. goodluck.', '0000-00-00 00:00:00', '1342618538', '1227834', 'Elise_A'),
('77314', '27586', 'I hope you get the help and motivation you need. I really dont know what to say on this one, just that im in tears and I am on your side 100%. Im glad you have a better attitude then to just give up. Keep your head up and you will pull through this.', '0000-00-00 00:00:00', '1342619166', '1227834', 'Elise_A'),
('77315', '27587', 'Keep it up.  You\\\'re great motivation to get me moving!', '0000-00-00 00:00:00', '1342623991', '1214045', 'bamboling'),
('77316', '27586', 'Good to hear that it isn\\\'t D yet.  And good attitude.  Keep up the good work, because it will pay off!', '0000-00-00 00:00:00', '1342624193', '1214045', 'bamboling'),
('77317', '27585', 'Good job!', '0000-00-00 00:00:00', '1342624225', '1214045', 'bamboling'),
('77318', '27583', 'A little competition is great!  All your hard work will pay off and you\\\'ll beat him.', '0000-00-00 00:00:00', '1342624366', '1214045', 'bamboling'),
('77319', '27581', 'Still great, though.  I couldn\\\'t run 2.5 right now if I had to!!', '0000-00-00 00:00:00', '1342624482', '1214045', 'bamboling'),
('77320', '27588', 'Ohh that is just terrible. But can u send it to me in a jar. lol. jk. Im glad you are getting alittle better. Time is all it takes really. hang in there and i hope it gets better.', '0000-00-00 00:00:00', '1342631786', '1227834', 'Elise_A'),
('77321', '27587', 'Good for you, at least you got out there and did something!! I really enjoy reading you\\\'re blogs...', '0000-00-00 00:00:00', '1342649200', '1284283', 'AtMyLimit'),
('77322', '27591', 'Good luck, it\\\'ll be tough but don\\\'t give up when you hit a bump in the road to a healthier lifestyle.', '0000-00-00 00:00:00', '1342658869', '1284283', 'AtMyLimit'),
('77323', '27588', 'Yeah, that\\\'s a crappy way to lose weight. ;)\r\nHope you feel better soon! Sucks that your hubby got sick too, \\\'cause it always helps to have someone pamper you.', '0000-00-00 00:00:00', '1342659390', '1284283', 'AtMyLimit'),
('77324', '10509', 'I also work out when I get home from work,I stand most the day Grooming dogs so when I get home I walk our 4 acres its mostly up hill and my leg mussels are getting powerful.', '0000-00-00 00:00:00', '1342699620', '686150', 'conniepltt'),
('77325', '27592', 'Hahah I love it. Yea a pound is a pound. how often are you weighting your self? Im doing mine once a week. About a year are so ago when I lost 60 lbs with my best friend she had me weighing everyday and it really brought out the unhealthy dieter in me..It was like i had to see a change no matter what. It was scary. Goodluck though and keep us posted.', '0000-00-00 00:00:00', '1342710677', '1227834', 'Elise_A'),
('77326', '27583', 'Check around Diet.com\\\'s Recipes for swaps you can make - you can learn how to make healthier versions of all types of common foods (like pizza and desserts). Compromise with your fiance, so you can enjoy yummy things together, guilt-free!', '0000-00-00 00:00:00', '1342725217', '822847', 'CSL-Bailey'),
('77327', '27561', 'Ohh wow.. Well goodluck. I read your second blog first and was alittle lost. Now im glad im all caught up. Im on your side and I believe you are on the right track.', '0000-00-00 00:00:00', '1342731465', '1227834', 'Elise_A'),
('77328', '10297', '.\r\n \r\nTo add to your list, I would recommend \\\"just do it\\\" attitude as well.   Many times, I read people over analyzing a situation, trying to ramp themselves up to the task, then trying to perform that specific task (like they are an Olympic athlete and they are shooting for Gold) .   Let\\\'s face it, there are many tasks in life that must be done (regardless how we really feel about them).  For example, washing our hands / face several times as day, combing one\\\'s hair, brushing one\\\'s teeth, picking / wearing clothes.    For these tasks, we don\\\'t think about doing these things...  We simply \\\"do it\\\", then continue life...    \r\n\r\nEating properly and doing daily exercise is a simple \\\"just do it\\\" task as well.   I don\\\'t think about it, I don\\\'t ramp myself up to it, and I don\\\'t put my feelings into it either.   If I must take the dog for a walk after dinner, then I do it.  If I must walk up 3 flights of stairs instead of taking the elevator, I simply do it. If I park further away from work or store to make myself walk further, I simply do it.   And if I must do 75 raised calves while brushing my teeth before bed time, I simply do it as well.   Eating properly while forced into fast food drive is a \\\"just do it\\\" properly task as well.  For example, order chicken wraps without any sauce and chase it down with a bottle of clear water.   Thus, getting good mixture of all food groups.  And, getting healthy fluids as well.    It isn\\\'t a perfect meal (compared to salad, no dressing with unbreaded chicken chunks) but it\\\'s pretty darn close.   Much better than burger, fries and coke.  Just \\\"do it\\\" with better food items choices and continue living life.   \r\n\r\nIt\\\'s like when I swim across our lake and back again - which is 2-3 hour round trip.   Some folks watch me \\\"do the distance\\\" and they cannot believe a 48 year old swims that distance without stopping.  For me, I don\\\'t think about it, I \\\"just do it\\\".   Life should be like that.  Make good choices (food items, avoid stress, better exercise. better sleeping, etc. etc.) without thinking about it.  \\\"Just do it\\\" as well...   \r\n\r\nHope this item helps as well...', '0000-00-00 00:00:00', '1342751958', '943862', 'Spike99'),
('77329', '27607', 'Like the 30 day shred I like. Yeah that level three is badass. Well gooluck.', '0000-00-00 00:00:00', '1342790298', '1227834', 'Elise_A'),
('77330', '27609', 'So sorry you got it!  It isn\\\'t fun.  I don\\\'t know how you\\\'re going to work, I felt on my death bed. lol', '0000-00-00 00:00:00', '1342806859', '1214045', 'bamboling'),
('77331', '27607', 'I\\\'ve heard good stuff about it.  Hope it works!!!', '0000-00-00 00:00:00', '1342806911', '1214045', 'bamboling'),
('77332', '27603', 'Writing def does help.  Congrats on staying away from the bad food.  That\\\'s a tough one!', '0000-00-00 00:00:00', '1342807212', '1214045', 'bamboling'),
('77333', '27602', 'I have never been a smoker, but I do know how it hard it is to stop addictions.  I have had several.  So yay for hitting your goals and your goals to come!', '0000-00-00 00:00:00', '1342807420', '1214045', 'bamboling'),
('77334', '27601', 'Wear it with pride!!!!!', '0000-00-00 00:00:00', '1342807469', '1214045', 'bamboling'),
('77335', '27592', 'WooHoo!!!!  Keep it up!  Happy pants dance.', '0000-00-00 00:00:00', '1342807528', '1214045', 'bamboling'),
('77336', '27591', 'You can do!  Blogging is a great thing!', '0000-00-00 00:00:00', '1342807563', '1214045', 'bamboling'),
('77337', '27590', 'What kind of space do you have for working out at home?  There are tons of different work out videos that I love.  If you have anything like Netflix, they have stuff, too.  Some of it is dorky, but def fun and gets you moving.  And what kind of options do you have in the cafeteria?', '0000-00-00 00:00:00', '1342807682', '1214045', 'bamboling'),
('77338', '27590', 'I have my basement that I can probably use, and Netflix on the tv. I didn\\\'t know they had that sort of stuff on Netflix, that\\\'s really cool! I have a kind of retail points deal, so I have salads I can get, sandwiches, some healthier stuff. There\\\'s also unhealthy stuff available, and I\\\'m trying to stay away from that.', '0000-00-00 00:00:00', '1342815620', '1266301', 'corinne.comeau'),
('77339', '27611', 'I need to get off soda as well.  It is such a struggle.  First off, don\\\'t have it in your house!  I have to keep my hubby from buying it.  Next, keep something like crystal lite around nice and cold.  At first, I have had to force myself to drink it.  But keeping it right next to me and cold, keeps me from wanting to go grab the soda.', '0000-00-00 00:00:00', '1342816935', '1214045', 'bamboling'),
('77340', '27605', 'Great workout!', '0000-00-00 00:00:00', '1342816983', '1214045', 'bamboling'),
('77341', '27611', 'Soda can be tricky since it really is addicting. Try replacing it with a carbonated water, to start off. You have to find your motivation to really want to kick your soda habit. What are your goals? Share them with us!! And good luck, in the meantime!!', '0000-00-00 00:00:00', '1342819700', '822847', 'CSL-Bailey'),
('77342', '27610', 'Yay for the gym membership! Definitely use all of Diet.com\\\'s fitness resources to design workouts for yourself at the gym. I always look through our fitness videos and our Exercise demos before I go to the gym, and make a mental list of things that I want to do in my workout. We have over 500 videos, so there\\\'s such a great opportunity to always change up your routine and keep things exciting!\r\n\r\nI hope you feel better!!', '0000-00-00 00:00:00', '1342819848', '822847', 'CSL-Bailey'),
('77343', '27609', 'I hope you feel much better soon Elise!!', '0000-00-00 00:00:00', '1342821812', '822847', 'CSL-Bailey'),
('77344', '27607', 'Can\\\'t wait to hear how it goes!!', '0000-00-00 00:00:00', '1342821854', '822847', 'CSL-Bailey'),
('77345', '27611', 'Will Power is the hardest thing we have to face. \r\nAnd we have to ask ourselves really WHY? im sure noone will ever know the answer. \r\nI am not a big soda drinker , but when I crave for one i opt for a coke zero. That is all that I ever buy. That with a glass full of ice , great. The other one that I love is sprite zero. They still give you the taste of real soda but without all the calories. The other drink is cyrstal lite. I find the ice tea and the berry one is the best. The lemonade is also very good, but it does need alot of ice.these are just a few suggestions. I hope they help a bit. Good luck with your will power.You can do it.', '0000-00-00 00:00:00', '1342931460', '1162128', 'tallia6508'),
('77346', '27615', 'How are you feeling today? I\\\'m on day 3, myself.\r\n\r\nDay one seemed far too nice! I was like, \\\"Wow! That was hard while I was doing it, but I feel good now!\\\" LOL ... the next day I felt differently. :) So I\\\'m just curious if the soreness kicked in for you today? :)', '0000-00-00 00:00:00', '1342974832', '1182015', 'rales12'),
('77347', '27615', 'Apparently I had to give it a night for the soreness to kick in, I woke up this morning with my arms wanting to fall off. Today I still feel as sore as I did this morning, maybe It\\\'ll get worse by the morning. How was day two for you? You are right, while doing it, it feels tough, however once its done I feel like it got over so quickly and I feel more energetic than before. I don\\\'t if this will help me shed pounds or not, but I am sure it\\\'ll help me get stronger. I hope I can stick with it, thanks for commenting, It gives me more motivation seeing there are other ppl just starting out with this too:)', '0000-00-00 00:00:00', '1342975661', '808607', 'parakhj'),
('77348', '27607', 'What kind of diet changes do you make while you are on this program?', '0000-00-00 00:00:00', '1342975775', '808607', 'parakhj'),
('77349', '27607', 'Nothing really different eating wise. Which I\\\'m a college kid, so my diet tends to sometimes be a little unhealthy to begin with.', '0000-00-00 00:00:00', '1343005316', '1252332', 'CarryV'),
('77350', '27617', 'First off:  I think you are an amazing person.  You do everything for everyone else, and always put yourself on a back burner!  While you need to take of yourself, too, that is still an amazing quality.  In so many ways I really look up to you!  I just wish I knew you in person and not just through these blogs over the last year and a half.  Still, your amazing and I know everyone who knows you must see that the room lights up when you walk in.\r\n\r\nSecondly:  Several on here are doing the Shred.  I hope it works for you.  In fact, it seems like it is pulling at me to give a try as well!  And I bet your arms aren\\\'t as sore, or your core becuase it does get a lot of workout with your precious little ones.\r\n\r\nI hope you have a great evening!!', '0000-00-00 00:00:00', '1343007576', '1214045', 'bamboling'),
('77351', '27616', 'CONGRATS!!!!!  Lily is such a precious name and she will be your lovely little Lily!', '0000-00-00 00:00:00', '1343007647', '1214045', 'bamboling'),
('77352', '27615', 'Yall are making me want to try it!!!', '0000-00-00 00:00:00', '1343007703', '1214045', 'bamboling'),
('77353', '27617', 'Aww, Amber, you\\\'re too sweet! Thanks ... that was a very nice thing to read first thing in the morning! :)\r\n\r\nI\\\'m preparing to start Day 4 of The Shred as soon as I get the baby down for a nap... I\\\'m feeling really good today! I don\\\'t think its the best workout on the planet, because there\\\'s no way you\\\'re going to look like Jillian Micheals just doing this workout, BUT I do think that its a great starting point, especially for somebody like me who had no idea where to start! I think you should give it a shot!', '0000-00-00 00:00:00', '1343057097', '1182015', 'rales12'),
('77354', '27616', 'Kathy@reviewsalert.com', '0000-00-00 00:00:00', '1343078425', '1293576', 'chandan11'),
('77355', '27628', 'Hi there..\r\n\r\n50 lbs to drop????    That reminds me...\r\n\r\nLast month, I bumped into a long lost buddy.   Haven\\\'t seen him since last Oct.   During that time, he had \\\"middle age\\\" plump and was orderd by his doctor to drop the extra body weight or else.   He didn\\\'t like that memorable \\\"or else\\\" statement.   So, he starting doing little food intake and exercise changes in life.   For example, he only ate 2 cookies instead of usual 6 cookies.  He only ate 1 meal plate, then packed the remaining food for a a small snack later on.  No more sauses on salad, his meat or veggies.   For example, only cooked veggies instead of smothered is cheese sause.   Or, had unbreaded meat instead of meat covered in breading \\\"soaked\\\" in cooking fats.   He walked the dog around the block instead of allowing his wife to perform this simple task....   One thing lead to another and and within 8 months, he dropped the extra 65 lbs.    Beside the outer improved body shape, he now \\\"feels great!!!\\\".    Little changes in life that made a huge change in the long run...\r\n\r\nHope these suggestions help as well...', '0000-00-00 00:00:00', '1343089456', '943862', 'Spike99'),
('77356', '27615', 'I was super sore on day 2, especially in my legs. Day three was worse, had a bit of soreness in my arms and core, but I had to hang on to a wall or chair to get into a squatting position (I have 2 kids... I have to squat down a lot LOL) and then practically needed help to get back up. Today was day four though and its getting better! I\\\'m still sore (still primarily in my legs?!?), but I don\\\'t feel like I\\\'m in need of assistance just to walk across the room. :)\r\n\r\nI think my arms aren\\\'t hurting too bad because I haul an 18lb baby around everywhere, so they\\\'re sort of toned already. I used 3lb weights today during the workout and my arms were burning by the end, but felt better immediately afterwards. Hopefully I\\\'ll feel something tomorrow!\r\n\r\nThe cardio is what kicks my butt the worst though. I don\\\'t remember jumping jacks being so hard!!! Oh my goodness!', '0000-00-00 00:00:00', '1343104080', '1182015', 'rales12'),
('77357', '27625', 'I\\\'m finding working out to be both an incredible mood lifter and an energy boost! After I work out, I just want to be up and moving for the rest of the day! Maybe try incorporating a good workout into your mornings so that you can feed off the energy boost for the rest of the day?\r\n\r\nI\\\'ve removed \\\"I don\\\'t have time!\\\" from my list of available excuses. I definitely have 20-30 minutes to dedicate to getting healthy. :)', '0000-00-00 00:00:00', '1343104260', '1182015', 'rales12'),
('77358', '27543', 'Thats a really informative post. I do not know about this nutrition which need after workout. Now I will plan my workout and diet according to this.\r\n\r\n<a href=\\\"http://www.agorabiz.com/\\\">franchises</a>', '0000-00-00 00:00:00', '1343111015', '1293604', 'WillanAnne'),
('77360', '27617', 'Great post, how do you drink so much water? I drank 6 cups today and it was difficult. Any tips?  Amber is right, I said this before, when I read your posts I feel like you\\\'re talking to ME! Like a dear friend. You do light up the website. =^.^=', '0000-00-00 00:00:00', '1343112256', '1193355', 'arcticmom'),
('77361', '27582', 'Hi, I like your review of this book and wheat free way of eating,  The facts about wheat causing blood sugar to rise really got my attention.  I feel so much better when I don\\\'t eat wheat,  it\\\'s just not fair how I love it so =)\r\n=^.^=', '0000-00-00 00:00:00', '1343113043', '1193355', 'arcticmom'),
('77362', '27582', 'Hi!  I\\\'m glad you got a chance to read my blog.  I know exactly what you mean!  I loved wheat : )  \r\n\r\nAlmond flour is my new best friend.  I use it in the place of four.  It took a little getting used to at first...\r\n\r\nKeep me posted if you ever take the \\\"30 day wheat-free challenge\\\"!  ', '0000-00-00 00:00:00', '1343144519', '1291319', 'Arielle Novak'),
('77363', '27617', 'Honestly... The water is a very, very, VERY conscious thing. I am up by 6am almost every day with the baby. I drink a 16oz cup of coffee while nursing Parker, which I don\\\'t count towards my total amount of fluid intake for the day. As soon as I\\\'m done with that, I fill up a glass (we have 16oz glasses) and get right to sipping. Since starting the Shred, I\\\'ve been drinking an entire glass right before starting the workout and then afterwards, I go and usually drink another entire glass. I aim to have half of my water intake done for the day by 2pm.\r\n\r\nAfter 2pm, I mostly sip on water while dawdling around the house -- if I\\\'m doing the dishes or something, I\\\'ll stop every few minutes and take a drink. Then I have a glass with dinner. And then I usually finish the day off with having one more glass after I get both boys down for bed.\r\n\r\nIf I don\\\'t think about it constantly, I slack and don\\\'t hit my goal. If I try to drink it too fast, I start to feel sick. Hehe. Its a fine balance! And I don\\\'t mind getting up in the middle of the night to use the bathroom, so I don\\\'t care if I am still working on finishing up a cup of water at 10pm.\r\n\r\nI think the 16oz glass is crucial for me. Any smaller than that and I\\\'d get annoyed at constantly having to run back to the fridge for a refill, and any bigger and the water wouldn\\\'t stay cold long enough for me to drink it. Although before Ethan bit through my Camelbak water bottle mouth piece, I was doing really well with drinking plenty from there too. I\\\'m just too lazy to go buy a new mouth piece for it. :P', '0000-00-00 00:00:00', '1343147097', '1182015', 'rales12'),
('77364', '27617', 'Oh and P.S. -- you two are too nice! Seriously! :)', '0000-00-00 00:00:00', '1343147169', '1182015', 'rales12'),
('77365', '27582', 'That\\\'s insane! I had the dreams too! Lol, they happened in my second week and I was dreaming of pastries and muffins and pizza...I\\\'ve been wheat free since the beginning of July and for the first time ever, I am in control of my eating experience AND I\\\'ve lost about 10 pounds :) :) super happy face...', '0000-00-00 00:00:00', '1343150440', '1293636', 'allieinbetween'),
('77366', '27625', 'Well true... but when you\\\'re pulling a double at a grocery store... that starts at 7am... I don\\\'t ever want to wake up earlier than I need to. I mean, if I did like say a 20 minute workout before a 7am shift that means I\\\'d have to wake up around 4:45am. Workout would end just after 5am. Then I\\\'d have to shower, get ready and head into work. ... that\\\'s just too damn early to wake up on a day you\\\'re doing a double shift ha ha', '0000-00-00 00:00:00', '1343155381', '1252332', 'CarryV'),
('77367', '27640', 'Whoohooo! How encouraging!!! I bet that felt awesome :)', '0000-00-00 00:00:00', '1343158903', '822847', 'CSL-Bailey'),
('77368', '27639', 'Oh nooo, I\\\'m so sorry you got sick!! Ugh, poor thing. Congrats on your 8 lbs of weight loss! Wonderful! AND congrats on committing to quitting smoking! That\\\'s GREAT!', '0000-00-00 00:00:00', '1343160273', '822847', 'CSL-Bailey'),
('77369', '27638', 'Pinterest addicts unite!! ;) I hope you follow Diet.com on Pinterest - you can find us by clicking on the Pinterest icon in the upper right of every Diet.com page. Plus, you can now pin all of our site pages, using the \\\"Pin It\\\" button on the left side of the screen!\r\n\r\nI LOVE the Fitness Jar idea! Please take a pic of yours and keep us updated with fresh picks as you add more $ to your jar! You can learn how to add an image to your blog by heading to this post that I wrote awhile back:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=How+To+Post+An+Image+In+Your+Blog&blid=26716', '0000-00-00 00:00:00', '1343160418', '822847', 'CSL-Bailey'),
('77370', '27628', 'Hey there! Welcome to Diet.com and good for you for posting a blog and committing yourself to becoming the healthiest YOU you can be!\r\n\r\nWhat sort of \\\"routine\\\" are you planning for yourself? I like to advise folks to start off by identifying some not-so-good habits that they may like to tackle, and then setting in place a plan to tackle them one by one. \r\n\r\nWhen you set small goals for yourself - which we call \\\"mini-goals\\\" - it can really set you up for success. You\\\'ll keep yourself motivated by a) always meeting goals and making progress, and b) by not letting yourself get overwhelmed by the \\\"big picture\\\" goals. For example, I recommend setting one mini goal of losing 5-10 lbs. Focusing on losing 10 lbs seems a lot less daunting than focusing on losing 50 lbs, doesn\\\'t it! :)\r\n\r\nI encourage you to check out all of Diet.com\\\'s diet, nutrition and fitness resources. We just launched a brand new version of our Recipes section, which features nearly 1,200 healthy recipes. Check it out!\r\n\r\nI look forward to hearing more from you soon!', '0000-00-00 00:00:00', '1343161883', '822847', 'CSL-Bailey'),
('77371', '27627', 'Oooh glad to hear you\\\'re trying Mio! I\\\'ve been curious what people thought of it. Good job working out! Don\\\'t forget to schedule yourself in some rest/recovery time - it\\\'s just as important as your workouts!', '0000-00-00 00:00:00', '1343164593', '822847', 'CSL-Bailey'),
('77372', '27625', 'With a bit of planning, your double shift days can also be your rest days for working out - nothing wrong with that! You\\\'ve got to have rest days anyway - but that means really making the effort to put in work on your workout days! I know you can\\\'t always plan your double shifts ahead of time, and in those instances just make sure you watch your diet.', '0000-00-00 00:00:00', '1343165339', '822847', 'CSL-Bailey'),
('77373', '27617', 'This is such a great post - you sound like the strongest woman in the world! ;) You really sound like you\\\'re at a no-nonsense point and that you\\\'ve thought this out very clearly. You have your goals, and you know what you have to do to achieve those goals. I\\\'m SO proud of you! We would all LOVE to see pics of your new workout clothes and weights! Please share in your blog!', '0000-00-00 00:00:00', '1343165767', '822847', 'CSL-Bailey'),
('77374', '27616', 'Ooooooh, a little baby girl!!!! How exciting! Congratulations, and yes Lily is a beautiful, lovely name. \r\n\r\nGood for you on the working out, and definitely keep those \\\"other measures of success\\\" in mind when you\\\'re looking at your progress! :)', '0000-00-00 00:00:00', '1343165923', '822847', 'CSL-Bailey'),
('77375', '15062', 'I\\\'ve been trying some some good workout moves and I love the simplicity and the complexity of these types of routines. It helps you stay fit and sane—no matter how crazy-busy you are.', '0000-00-00 00:00:00', '1343225760', '1293703', 'Thevegetarians'),
('77376', '27651', 'Great job on your run!!! It\\\'s awesome to hear that you\\\'re pushing yourself and making mini-goals while you\\\'re running. I do that as well when I\\\'m on long hikes. So pumped for you for your cutting back on smoking. Keep up the great work :)', '0000-00-00 00:00:00', '1343229052', '822847', 'CSL-Bailey'),
('77381', '27643', 'We have some stretching videos in our Fitness Videos section, under the \\\"Yoga, Pilates and Stretching\\\" category:\r\nhttp://www.diet.com/fitness/videos/yoga-pilates-and-stretching\r\nIt\\\'s usually recommended to do a light warm up to get your muscles warm before you stretch - you never want to stretch cold muscles, b/c you might hurt yourself or pull/strain something. I\\\'d recommend warming up your muscles for 5-10 minutes, then stretching. And then you want to cool down/stretch again at the end of your run or workout.\r\nThis video might be helpful for you - it\\\'s called \\\"How to Run a Faster 5k and Prevent Shin Splints\\\":\r\nhttp://www.diet.com/videos/play/run-a-faster-5k-and-prevent-shin-splints\r\nHope that helps!', '0000-00-00 00:00:00', '1343229675', '822847', 'CSL-Bailey'),
('77382', '27582', 'That makes me laugh!!!  I\\\'m glad to know that someone else had pastry and pizza dreams.  \r\n\r\nCongrats on being wheat-free!!! Losing 10 lbs is awesome!!!\r\n\r\nPlease keep me posted regarding your wheat-free journey.  Also, please share any tasty wheat-free recipes you find along the way : )\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1343235147', '1291319', 'Arielle Novak'),
('77383', '27639', '8 lbs!!!! Yay!!!  And congrats!', '0000-00-00 00:00:00', '1343238807', '1214045', 'bamboling'),
('77384', '27651', 'Keep it up!  Very motivating for me!', '0000-00-00 00:00:00', '1343238919', '1214045', 'bamboling'),
('77385', '27643', '^ I was gonna the videos on here as well!\r\n\r\nKeep up the great work!', '0000-00-00 00:00:00', '1343239047', '1214045', 'bamboling'),
('77386', '27641', 'Very cute!!!', '0000-00-00 00:00:00', '1343239090', '1214045', 'bamboling'),
('77387', '27640', 'Buttoning skinny jeans, even if they aren\\\'t wearable, makes you  know that you are getting close and you will be able to do it soon!!  Very cool.', '0000-00-00 00:00:00', '1343239174', '1214045', 'bamboling'),
('77388', '27638', 'Very good idea!!!  I just might have to do this!', '0000-00-00 00:00:00', '1343239237', '1214045', 'bamboling'),
('77389', '27628', 'This site is great!  Seventh time is a charm, right? :)', '0000-00-00 00:00:00', '1343239301', '1214045', 'bamboling'),
('77390', '27627', 'I bought some mio, but haven\\\'t tried it yet.  Everytime I had bought it my hubby took it to work.  I take it, it is good!  I will def give it a try today!', '0000-00-00 00:00:00', '1343239383', '1214045', 'bamboling'),
('77391', '27652', 'You\\\'re so cute!!!!!', '0000-00-00 00:00:00', '1343239416', '1214045', 'bamboling'),
('77392', '27651', 'Thank you ladies. You guys are motivating me. I love that I can blog about things and get great feedback and advice from yall. Also I think the not smoking this is gonna be alot harder than i thought but I gotta keep to it.', '0000-00-00 00:00:00', '1343240441', '1227834', 'Elise_A'),
('77393', '27653', 'Omg my best friend is just like you I love it. Her name is jessica she weighted 200 then she lost a good amount of weight to put her at 120 before she got pregnant. Now she weights around 190 and she is due in September. He has alot of knowledge on what is good for you and what is not as far as nutrition and she is a google queen. At first she was upset about the weight gain and at one point she got used to it and her doctor told her that she was gaining to much. lol. She almost died after hearing that. She did find out there is a certain thing women get after they have a baby that helps them loose weight so she is looking forward to that. Enjoy your pregnancy and your weight gain. but like you said about the ice cream everynight it wont be needed. Im sure you will do fine and you will be right back to the body you are happy with in no time. Goodluck and if you would like to chat anytime let me know. im sure you and my bff will have alot to talk about and she can give you positive advice. have a great day and congrats on the little one. \r\n\r\nElise.', '0000-00-00 00:00:00', '1343241114', '1227834', 'Elise_A'),
('77394', '27627', 'Yeah, definitely! The lemonade and blueberry lemonade are my two favorites. Strawberry watermelon is also good. My dad takes them to work, too, haha :)', '0000-00-00 00:00:00', '1343241123', '1266301', 'corinne.comeau'),
('77395', '27641', 'Thank you! I thought of hot gluing a ribbon to it as well, but I thought it might be too much, lol', '0000-00-00 00:00:00', '1343241199', '1266301', 'corinne.comeau'),
('77396', '27610', 'That\\\'s great! Glad to see you\\\'re getting back to semi-normal at least :)', '0000-00-00 00:00:00', '1343241478', '1266301', 'corinne.comeau'),
('77397', '27617', 'Ohh giving up is no fun. I do the same thing. Then i take all these wonderful people\\\'s on diet.com and I set mini goals and found motivation i never thought i would have. I think you will do great. The 30 day shred is amazing i stayed on 30 day shred level one for ever and lost about 40 lbs in about two months it was great but my diet was not to good and I did some running with it. Keep up the good work. \r\nElise', '0000-00-00 00:00:00', '1343243382', '1227834', 'Elise_A'),
('77398', '27640', 'Very nice... did you buy the jeans? It\\\'s only a matter of time before you won\\\'t have to worry about the muffin top thing. ;) Who cares about that anyway, as long as you feel good about yourself!', '0000-00-00 00:00:00', '1343250375', '1284283', 'AtMyLimit'),
('77399', '27657', 'Man, you\\\'re brave. I hate having my picture taken almost as much as I hate going to the dentist! LOL, The only reason i put one up is because it was taken at work and i didn\\\'t think it sucked too much. I really like your pic, it motivates me. Are you gonna replace it with a new one?\r\n\r\nI haven\\\'t tried Pepsi Next, but I\\\'ve been trying to stay away from soda because it\\\'s one of my weaknesses. I\\\'ve been drinking water (ack) or Sparkling Ice which tastes pretty good and makes me feel like i\\\'m drinking soda.', '0000-00-00 00:00:00', '1343250967', '1284283', 'AtMyLimit'),
('77400', '27651', 'Congrats on cutting back on the smoking and on setting and keeping your mini-goals. As for the smoking, check with your state dept of health to see if they have any smoking programs. I know our state dept runs a smoking quitline, maybe yours does too.', '0000-00-00 00:00:00', '1343251314', '1284283', 'AtMyLimit'),
('77401', '27641', 'What a neat idea and hey, if you like the ribbon, go for it! You gotta do what works for you.', '0000-00-00 00:00:00', '1343251500', '1284283', 'AtMyLimit'),
('77402', '27639', 'Woohoo, 8 lbs is awesome. \r\nShoot, I think I transmitted my stomach bug to you all via the internet, sorry!!', '0000-00-00 00:00:00', '1343251635', '1284283', 'AtMyLimit'),
('77403', '27638', 'That is a really great idea and an excellent way to kill two birds w/ one stone!', '0000-00-00 00:00:00', '1343251889', '1284283', 'AtMyLimit'),
('77404', '27657', 'I just got a bottle of water and put some Mio in it.  I have the black cherry. YUM!!!  It\\\'ll make the transition from pepsi to water easier.\r\n\r\nI am going to post it, not sure if I\\\'ll replace it.', '0000-00-00 00:00:00', '1343252522', '1214045', 'bamboling'),
('77405', '27656', 'Enjoy your vacay, but stay on track!  Then, when you go back to work, you\\\'ll be down a few pounds and feeling great and re-motivated!', '0000-00-00 00:00:00', '1343252728', '1214045', 'bamboling'),
('77406', '27641', 'I am so making me one of these after thinking about it more!  And I think ribbon is a cute idea!!! Go for it!', '0000-00-00 00:00:00', '1343253384', '1214045', 'bamboling'),
('77407', '27640', 'ha ha no, I didn\\\'t buy them. I think I\\\'m going to stick with size 8 for a while until I lose a bit more weight. No point in getting size 6 jeans if I don\\\'t look completely FABULOUS in them ha ha', '0000-00-00 00:00:00', '1343261321', '1252332', 'CarryV'),
('77408', '27641', 'Yay, thanks! :)', '0000-00-00 00:00:00', '1343261353', '1266301', 'corinne.comeau'),
('77409', '27659', 'I think most of us have that problem.  I don\\\'t have a scale, though.  Back in Oct I stayed with my parents for a bit before I was able to get my appt and I left it there.  So, when I go there, I weigh.  It helps.  But when it was in the house, I obsessed.\r\n\r\nIce Cream!!  My great downfall.', '0000-00-00 00:00:00', '1343263256', '1214045', 'bamboling'),
('77410', '25604', 'So inspirational! This was a great read, and even inspired me to think differently about my lifestyle choices. Thank you! :)', '0000-00-00 00:00:00', '1343266988', '1266301', 'corinne.comeau'),
('77411', '27659', 'That\\\'s mine as well! I think this was the universe\\\'s way of telling me that I shouldn\\\'t be eating ice cream... lol', '0000-00-00 00:00:00', '1343269968', '1266301', 'corinne.comeau'),
('77412', '27658', 'That\\\'s a great pic Amber! You have all that definition,  You look thin and healthy, so I can\\\'t imagine why you want to lose weight.  I know, I know everybody has their own goals.  Thank you for sharing your story and photos on your journey.  \r\nMy daughter told me that periods affect tastebuds and everything tastes wonky. \r\nI\\\'ve switched from regular Pepsi to Pepsi Max because there\\\'s no aftertaste.  =^.^=', '0000-00-00 00:00:00', '1343272829', '1193355', 'arcticmom'),
('77413', '27638', 'Love this idea.  =^.^=', '0000-00-00 00:00:00', '1343273078', '1193355', 'arcticmom'),
('77414', '27640', 'I always count it a HUGE success if I can zip and button a new (smaller) size of jeans! :D Even if I can\\\'t bend over with them buttoned. LOL', '0000-00-00 00:00:00', '1343280455', '1182015', 'rales12'),
('77415', '27652', 'You\\\'ve got a lovely bump there!! That bottom picture made me laugh aloud!! :)', '0000-00-00 00:00:00', '1343280560', '1182015', 'rales12'),
('77416', '27653', 'People can be very irritating with their \\\"advice\\\" like that. I ate whatever I wanted - and as much of it as I wanted! - in my first pregnancy and gained 65lbs, which took FOREVER to lose afterwards. I was much more careful the second time around and was back to pre-preg weight by 4 months!\r\n\r\nIts astounding what the expectations of the pregnant diet are. The instant you get your positive test, people are assuming you\\\'re dying for some ice cream, that you\\\'re going to be glued to the couch (with your bucket of ice cream) for the next 9 months and that you lick the plate after every meal. Its ridiculous!', '0000-00-00 00:00:00', '1343280874', '1182015', 'rales12'),
('77417', '27657', 'I tried Pepsi Next but didn\\\'t really like it. Then again, I don\\\'t really like Pepsi... I don\\\'t really like pop at all, hahaha. Except root beer. Put a root beer in front of me and I can\\\'t NOT drink it. :S', '0000-00-00 00:00:00', '1343280955', '1182015', 'rales12'),
('77418', '27658', 'You\\\'re looking good, Amber!! :D\r\n\r\nLOL, don\\\'t you wish there was a way to subtract how much your boobs weigh so that you can get a more realistic idea of how much you need to lose? I swear my boobs are 10lbs each! lol!!\r\n\r\nYou\\\'ll get that definition back, I\\\'m sure of it!\r\n\r\nAlso -- is that a tattoo on your arm? I like it!', '0000-00-00 00:00:00', '1343281191', '1182015', 'rales12'),
('77419', '27659', 'I had to move my scale into my husband\\\'s bathroom... the \\\'out of sight, out of mind\\\' thing. Helped a bit. I still weigh myself entirely too often. But not as bad as it was - when it was in my bathroom, I was stepping on it every time I went into the bathroom! >_< Now I\\\'m down to once a week or so... trying to stretch that out to once every 10 days, then once a month. :) I figure I can exercise willpower over my food consumption, there\\\'s no reason i can\\\'t do it over scale obsessions too!\r\n\r\nIce cream... yummmm. I actually just ate some :P', '0000-00-00 00:00:00', '1343281326', '1182015', 'rales12'),
('77420', '27660', 'Love this!! :D', '0000-00-00 00:00:00', '1343281357', '1182015', 'rales12'),
('77421', '27660', 'This is great! :)', '0000-00-00 00:00:00', '1343299380', '1266301', 'corinne.comeau'),
('77422', '27660', 'Thanks =) I DID hurt my thumb though!', '0000-00-00 00:00:00', '1343310222', '1193355', 'arcticmom'),
('77423', '27661', 'Another great idea! I like that you are going slow and steady, smart.  Your goals are realistic too, I need to do that.  =^.^=', '0000-00-00 00:00:00', '1343310744', '1193355', 'arcticmom'),
('77424', '27641', 'This is awesome! So glad you\\\'re doing it and that you\\\'ve shared a picture of it with us! You might have just inspired several of us to do the same thing!! :)', '0000-00-00 00:00:00', '1343312119', '822847', 'CSL-Bailey'),
('77425', '27662', 'Hi SassyBT, Welcome,  I\\\'m  so proud of you for taking that initiative and you\\\'ve lost 7 pounds! You\\\'re doing amazing keep it up.  I plan a cheat meal once a week.  Your mom is willing to walk with you each day, that\\\'s a great opportunity to chat with her and it will get easier to talk to her about everything and you won\\\'t have to send her an email about it. Maybe you can take turns on which route to take. I used to beg my mom to walk with me and she complained about the hills, now she\\\'s had a quadruple by-pass and wants to walk with me, but now I live 1500 miles away!  Regarding tips, My standby eating tip,  Eat a protein at every meal or snack WITH something crunchy.  =^.^=', '0000-00-00 00:00:00', '1343312726', '1193355', 'arcticmom'),
('77426', '27652', 'Oh my gosh I can\\\'t believe you\\\'re at 6 months already!!! You\\\'re absolutely adorable! :) Thanks for sharing the pics :)', '0000-00-00 00:00:00', '1343312769', '822847', 'CSL-Bailey'),
('77427', '27653', 'You have such a good head on your shoulders Rachel, and you\\\'ve got a lot more knowledge about eating well, being active and being healthy than the people offering you this \\\"advice\\\". Your body and your baby (and maybe even your husband) will thank you for not losing your wits during your pregnancy! :)', '0000-00-00 00:00:00', '1343313006', '822847', 'CSL-Bailey'),
('77428', '27656', 'Don\\\'t forget about all of the fitness resources here on Diet.com! Even if it\\\'s too hot/cold/windy/rainy to go outside for a workout, there is a large section of \\\"No Equipment Workouts\\\" and \\\"At-Home Workouts\\\" in our Fitness Videos. I encourage you to try some of those out while you\\\'re stuck inside. You can also use our Workout Builder to build your OWN workout video, using any of our 100+ exercise video clips to build your customized workout. Give it a try! And GOOD LUCK!', '0000-00-00 00:00:00', '1343313230', '822847', 'CSL-Bailey'),
('77429', '27657', 'Ohh yay pictures I did that and I was ashamed of my self. I had no idea. But great idea on the pictures. I love the pur ice the blackberry is my favorite. Ive gone so long without soda that I tried a taste of the jolly rancher soda and it was so freakin sweet it was kinda nasty. So I think Im doing good. But I def need to carry a water bottle around instead of my car floor board looking like a recycle center. Goodluck and post your pics in your kitchen. I love that.  Goodluck. Ohh and Pepsi Max is great. Yum.', '0000-00-00 00:00:00', '1343313392', '1227834', 'Elise_A'),
('77430', '27661', 'You have such a great heart. I love that you are motivating your sister. My sister has always been smaller than me and she is prego now I cant wait till she blows up. Keep up the great work. I will be right behind you. We share the same goals.', '0000-00-00 00:00:00', '1343313606', '1227834', 'Elise_A'),
('77431', '27658', 'Ohh weird this is the first time Ive seen your face. You are beautiful and I hear ya about the muffin top. Toning is great and I think you can really do it in no time. Ohh and ladies enjoy the boobs. I have to loose weight just so you can see mine. lol.', '0000-00-00 00:00:00', '1343313752', '1227834', 'Elise_A'),
('77432', '27658', 'It is a great picture Amber! I LOVE the effects of toning exercises... seeing your body react to the exercises is so motivating!', '0000-00-00 00:00:00', '1343314004', '822847', 'CSL-Bailey'),
('77433', '27661', 'Those seem like good goals! Also good idea with making it a competition with your sister. It\\\'s nice of you to involve her in your goals as well. Keep up the good work :)', '0000-00-00 00:00:00', '1343314183', '1266301', 'corinne.comeau'),
('77434', '27662', 'Hi Olivia, welcome to diet.com! I\\\'ve only been on it a few days, but I feel better about things already because the people here are so supportive. That\\\'s part of what has kept me motivated. Also, go to the fitness tab, then go to expert blogs, then click on Stephen Cabral\\\'s name. He has a lot of great advice about what to eat, when to eat, and how much to eat! Also about working out. It doesn\\\'t have to be a lengthy process. If there\\\'s one thing I\\\'ve learned from reading all these tips, it\\\'s that you don\\\'t have to give up snacking, but instead, have smaller meals throughout the day. It will help keep you on track. Keep up the good work, and you\\\'re already part of the way to your goals! :)', '0000-00-00 00:00:00', '1343314650', '1266301', 'corinne.comeau'),
('77435', '27661', 'Thanks ladies!\r\n\r\nI\\\'m weighing in on Monday, after 10 days of the 30 Day Shred, and I know I may get to adjust my goals after that. I mean... if I\\\'m already into the 180\\\'s, then I can probably adjust my Christmas Goal Weight to 175 ;)\r\n\r\nI\\\'ve just realized this time that I didn\\\'t gain all this weight in a month, or even in a year. It took me 18 years to become \\\"obese\\\" and then another 4 years after that for me to get to the point that I was at when I started this journey. I\\\'ve finally completely realized that its OK for this to take a long time to get towards my goals. I know it isn\\\'t going to take me another 20 years to get to my goal weight, so I am totally OK with it taking me up to a year or two longer than planned. Slow and steady wins this race!', '0000-00-00 00:00:00', '1343317874', '1182015', 'rales12'),
('77436', '27660', 'I love this!!!', '0000-00-00 00:00:00', '1343319658', '822847', 'CSL-Bailey'),
('77437', '27658', 'Yep, those are tattoos on my arm.  I swear my boobs weigh about that much.  I got measured and I am a 32G.  That is up three sizes from the last time I weighed this much.', '0000-00-00 00:00:00', '1343320466', '1214045', 'bamboling'),
('77438', '27660', 'Very cute! Love it!', '0000-00-00 00:00:00', '1343320612', '1214045', 'bamboling'),
('77439', '27661', 'I really like your long term goals.  Very realistic.  It is when we have goals like 20 pounds in one month and they don\\\'t happen that we get discouraged.  Very unrealistic.\r\n\r\nAnd great competition with your sister!  I bet you beat her!', '0000-00-00 00:00:00', '1343320798', '1214045', 'bamboling'),
('77440', '27662', 'Welcome!  It is good to hear that you\\\'re making changes in your life to better your health.  Everyone up above has great tips.  Keep up the walking with your mom!  I really wish I had someone to walk with, so take advantage of that time you have. Also, for motivation, this site is my main source of motivation.  I get on everyday.  I try to blog daily and also write in my journal on here.', '0000-00-00 00:00:00', '1343321151', '1214045', 'bamboling'),
('77441', '27663', 'http://www.diet.com/dietblogs/read_blog.php?title=How+To+Post+An+Image+In+Your+Blog&blid=26716\r\n\r\nThere is a blog telling you how to do it!  I will love to see your pictures.', '0000-00-00 00:00:00', '1343321321', '1214045', 'bamboling'),
('77442', '27661', 'I figure, even if I lose against my sister -- I still get a pedicure in the end! LOL! Because its not like I\\\'m going to make her get a pedicure alone ;)\r\n\r\nAnd I\\\'m so with you - the more realistic we are in our approach to setting goals, the more we set ourselves up for success. It may seem like I\\\'m not expecting a lot out of myself, but I am. I still have a life to live too... I want to be able to incorporate all of this into my day to day life and I\\\'m trying to make allowances for the slip-ups that are bound to happen. It is MOST LIKELY that I will be at my goal weight before Christmas of next year. But... life has a way of happening and you just never know what is going to pop up along the way. There\\\'s always the chance of things like unplanned pregnancies, family emergencies and concentrated amounts of yummy wedding cakes to eat -- er. I mean... weddings to attend. ;) \r\n\r\nAnd even if I\\\'m at my goal weight by, say, Easter...... I still want to be at my goal weight at Christmas. I know the work doesn\\\'t stop once I get there. I don\\\'t think there is an \\\"after\\\" in the journey to getting healthy.', '0000-00-00 00:00:00', '1343329103', '1182015', 'rales12'),
('77443', '27663', 'Ohh this is gonna be great. I will post pics all the time now. lol.', '0000-00-00 00:00:00', '1343330432', '1227834', 'Elise_A'),
('77444', '27666', 'Pictures and measurements are the true way to go, although we do get stuck on that darn scale!  Good job.', '0000-00-00 00:00:00', '1343334864', '1214045', 'bamboling'),
('77445', '27661', 'The small changes will make it so much easier for you to be able to stay at your goal weight.  It\\\'s those huge changes that it make it hard for us to be able to stay healthy.  I\\\'ve def been victim to those things.  But keep it up!  You look at things the way I need to!  For good motivation for me!', '0000-00-00 00:00:00', '1343335013', '1214045', 'bamboling'),
('77446', '27668', 'Yes.   I know what you mean about being a T2, in middle age and finding it very hard to drop the extra body weight.   For details, see my profile.\r\n\r\nBeing a T2 myself, I find its best to exercise after each meal.   For example, take dog for a walk after dinner, walk up/down 14 flights of stairs every other day, do long distance swimming on weekends, do raised calves while brushing one\\\'s teeth, etc. etc.   Always \\\"move the body\\\" after each meal. Always...  \r\n\r\nRegarding exercise, I\\\'ve discovered that recommended 30 minutes of exercise for a \\\"normal body\\\" person doesn\\\'t work for a T2 body.   For a T2 body, they must have 30 minutes of exercise 3 x times a day.  And if possible, 4 times a day.  For example, after meals and before bed time.    \r\n\r\nFor T2 body, I also discovered that \\\"lower carbs\\\" in the 70-90 for \\\"entire day\\\" works best as well.   Extreme Low carbs recommended by Atkins is dangerious.   But, down to 75 carbs evenly distributed during entire day is best.   Hi Protien (like unbreaked fish, unbreaked meats) helps reduce the hunger gravings as well.   Protien has slow release of energy and is good for keeping energy levels consitant as well.\r\n\r\nFrom one T2 to another, hope these tips help you T2 body as well...', '0000-00-00 00:00:00', '1343358946', '943862', 'Spike99'),
('77447', '27668', 'I know that it gets tougher, but you can do it!  It may be harder than those who are younger and and such, but you have such a good reason to get healthy.  Focus on being healthy!  You can do it!', '0000-00-00 00:00:00', '1343365618', '1214045', 'bamboling'),
('77448', '27670', 'Hi, welcome back! I just started this site again basically at the beginning of this week. I also made a name on here about a year ago, thought I was going to start shedding pounds, and all that. It didn\\\'t work out that way. I\\\'m 5\\\'3\\\" and 164 lb, and I don\\\'t feel good about it. I tried cutting my calories for about a week (by a lot), and obviously that didn\\\'t work. I tried this a couple times. I felt hopeless. I would definitely suggest clicking on the fitness tab and going to expert blogs, then clicking on Stephen Cabral. He really seems to have it all together, which I like. You can read my blog if you want, as well. There\\\'s a blog about my fitness jar. I hope to talk to you more :)', '0000-00-00 00:00:00', '1343437589', '1266301', 'corinne.comeau'),
('77449', '27643', 'Thanks I did find a few good ones.  I like the yoga for runners it was a great stretch sequence.', '0000-00-00 00:00:00', '1343513026', '1218233', 'aysha02@yahoo.com'),
('77450', '27677', 'Congrats!  Keep up the great work.', '0000-00-00 00:00:00', '1343513834', '1218233', 'aysha02@yahoo.com'),
('77451', '27670', 'I completely know where you are coming from.  I have always been the chubby one.  I have two sisters I\\\'m the middle and they are both tall and before childre were skinny.  I\\\'m 5\\\'2 and now I weight 232. I feel extremely disgusting.  I will be starting a new semester the last week of august and am takng 6 classes.  It\\\'s really hard to get started.  And even if you start just walking 10 minutes then let that be your start.  I\\\'d just suggest getting out there.  The only person that suffers from you not working out is you.  When I first started, I felt alone and had really low self esteem.  I still feel like people look at me like why is that fat girl trying to workout, but I just remind myself its not for them it\\\'s for me!  After about a week I didn\\\'t care what anyone else may or may not be thinking about me.  I feel great after a workout. I could totally be your buddy, if you need motivation or someone to talk to about your situation I will try to help', '0000-00-00 00:00:00', '1343514699', '1218233', 'aysha02@yahoo.com'),
('77453', '27662', 'Hi welcome!  I would suggest going to the store and buying an outfit you\\\'d like to fit into for the first day of school, obviously at least a size smaller than you are right now.  Hang it in your room not in the closet, so that everytime you see it, you see what you are working towards.  Everytime you want a snack choose fruit instead of junk.  I know how easy it is to just give in and make excuses as to why you deserve that snack but you just have to be strong and think of the consequences of eating those snacks.  How much more exercise and sweating will you have to do to make up for those snacks.', '0000-00-00 00:00:00', '1343515305', '1218233', 'aysha02@yahoo.com'),
('77454', '27659', 'I put my scale in my cabinet on the highest shelf...Being only 5\\\'2\\\" it\\\'s more effort than it\\\'s worth most of the time.  Since it\\\'s in the cabinet I don\\\'t see it.  I think it\\\'s that \\\"out of sight out of mind\\\" thing for me too!', '0000-00-00 00:00:00', '1343515621', '1218233', 'aysha02@yahoo.com'),
('77455', '27585', 'Great Job!  I am trying to be a runner too and I\\\'ve been doing a great program that trains your body to be a runner.  It\\\'s a 12 week program or longer, depends on your comfort level. It\\\'s a program developed by the people at runner\\\'s world magazine.  It\\\'s called Run Your Butt Off! there\\\'s a book. I\\\'ve been doing it for 3 weeks now, tomorrow will be the start of week 4.  If your interested I could send you the break down of each phase.', '0000-00-00 00:00:00', '1343516348', '1218233', 'aysha02@yahoo.com'),
('77456', '27670', 'Hello, and Welcome back!  This is a great site for motivation and tips.  And everyone on here is loving and kind, unlike what I have found on other sites.  So, I think you\\\'ll do great finding what you need.', '0000-00-00 00:00:00', '1343608349', '1214045', 'bamboling'),
('77457', '27671', 'Busy, busy, busy!  But it burns calories!', '0000-00-00 00:00:00', '1343608594', '1214045', 'bamboling'),
('77458', '27673', 'OH,no!!!  So sorry.  I did that a while back and it scared the crap out of me.  Be sure and take care of yourself!!', '0000-00-00 00:00:00', '1343608704', '1214045', 'bamboling'),
('77459', '27674', 'I have read this so many times!  It is a great tool and in the past has really helped keep me on track!', '0000-00-00 00:00:00', '1343608746', '1214045', 'bamboling'),
('77460', '27677', 'I would love to see a picture!!!! :)', '0000-00-00 00:00:00', '1343608793', '1214045', 'bamboling'),
('77461', '27679', 'Seeing definition is a great feeling!  I know in the past I have focused to much on the scale or clothes that I bypassed seeing muscle again.  Keep your head up and don\\\'t give up!!', '0000-00-00 00:00:00', '1343608865', '1214045', 'bamboling'),
('77462', '27680', 'I think those are awesome goals!  You maybe could have some goals that focused on your outlook on your life or something.  I know you had a blog talking about irritation.  Maybe you could have a goal about trying to get through that.', '0000-00-00 00:00:00', '1343609007', '1214045', 'bamboling'),
('77463', '27682', 'Personally I\\\'d go with old fashion scale! :)  I know any gym I have ever gone to used an old fashioned scale.', '0000-00-00 00:00:00', '1343609140', '1214045', 'bamboling'),
('77464', '27673', 'It was scary as hell. Thank goodness I had a good friend with me to help. Now I\\\'m just really sore on my chest and shoulder on my left side. Work nearly killed me today. I\\\'m just trying to take it as easy as possible... as well as drink as much water as possible ha ha', '0000-00-00 00:00:00', '1343613352', '1252332', 'CarryV'),
('77465', '27680', 'Yes.  Setting goals to obtain a victory in something worth striving towards is with it int he long runÉ.   For long turn \\\"lifestyle\\\" improvement success, perhaps setting other goals that can be \\\"repeated for life\\\" would be good as well.   Simple things.   For example:\r\n- park further away from work or school to make the body walk more, \r\n- for 3 floors or less, walk the stairs instead of taking the elevator, \r\n- while brushing one\\\'s teeth do 75 raised calves (standing on your tippy toes and down again) while brushing one\\\'s teeth before bed, \r\n- do 10+ laps in the public pool every other weekend.    \r\n- Alway walk or jump (like jump rope or jogging or mini-trampoline) after large plate dinner time.    Thus, helping its digestion system as well.\r\n\r\nOn the food side, how about \r\n- no more Breaded meats / breaded fish, \r\n- no more fries or potatoes,\r\n- more more thick sauces on the salad, \r\n- only veggies on one\\\'s burger or hotdog (with NO sauces).\r\n- For hamburgers, pick whole wheat bread.   And if possible, pick smaller size.   When it comes to food, larger is NOT better.\r\n- Have unbreaded fish (like Tuna, Salmon, shrimp, etc.) 3 times each week.\r\n- NO more coke / pepsi.   Not even that diet stuff.\r\n- Have more fresh (or 2nd choice frozen) veggies.   Closer to nature the better.\r\n- Have more north of North America Fruits - like apples, berries, etc. \r\n\r\nPerhaps you can apply some of these lifestyle changes as well.', '0000-00-00 00:00:00', '1343614029', '943862', 'Spike99'),
('77466', '27683', 'Sounds like a fun time!\r\n\r\nDid your husband and you get remarried? Did I miss that post?? :)\r\n\r\nDancing burns sooo many calories, and its the funnest way to do it! I wish my husband danced. I\\\'ve gotten him to dance with me ONCE, at his brother\\\'s wedding... and that was ONLY because the bride insisted! LOL\r\n\r\nI am glad you\\\'re back on good terms with your family - such a big and important part of life, its always feels so good when issues are resolved.', '0000-00-00 00:00:00', '1343622339', '1182015', 'rales12'),
('77467', '27673', 'That is a scary experience.  Good thing your friend knew what to do.  All that driving is very tiring plus the heat.  Get some rest.  =^.^=', '0000-00-00 00:00:00', '1343650302', '1193355', 'arcticmom'),
('77468', '27679', 'Just focus on eating right and burning the calories you put in. You will see the definition from you strength workouts but its harder with cardio. Goodluck and I believe that if you dont eat after 7pm and eat oatmeal or a whole wheat breakfast you will see results.', '0000-00-00 00:00:00', '1343656722', '1227834', 'Elise_A'),
('77469', '27690', 'Congrats on the 1.5 lbs lost and ALL of those inches lost!!! GREAT WORK! \r\n\r\nCardio is a great idea - it zaps calories but it\\\'s also great for your heart and lungs (and bones and muscles and stamina and... the list goes on!). Don\\\'t forget that \\\"a little is better than none\\\" is ALWAYS true of exercise!! Even doing a 5-minute cardio blast workout will help you elevate your heart rate and boost your metabolism.\r\n\r\nCheck out this \\\"Cardio Workouts\\\" category of our fitness videos:\r\n\r\nhttp://www.diet.com/fitness/videos/cardio-workouts\r\n\r\nYou\\\'ll see that many of those workouts are intervals, meant to be done for only a few minutes. Browse around, check out a bunch of those videos, and I hope you\\\'ll find something that works for you!\r\n\r\nCongrats again on your lbs down and inches lost! :) Keep up the great work and thanks so much for continuing to check in with us and keep us updated!', '0000-00-00 00:00:00', '1343671089', '822847', 'CSL-Bailey'),
('77470', '27689', 'Hello there! Welcome to Diet.com! We may not know each other yet, but I am very proud of you for posting this blog. You\\\'ve come to a great place for support, as well as tools and resources to help you change your habits for the better. \r\n\r\nOne of the first things you need to do is really identify your motivation for wanting to lose weight. Without that ultimate motivator, you\\\'ll continue to fall back into old habits. I encourage you to look through our Weight Loss Success Stories (find them under the Weight Loss Community tab up there ^^ in our top navigation) - they\\\'re all very inspiring! They may help you in identifying your motivation to succeed. \r\n\r\nNext, you\\\'ve got to set goals. Here at diet.com, we strongly encourage everyone to set mini-goals - smaller, step-by-step goals you can continually set and reach. We also encourage you to reward yourself, with non-food-rewards, for mini-goals met. Mini-goals/rewards are a great way to break your overall goal down into smaller steps, to keep you from feeling overwhelmed at the same time that it keeps you perpetually motivated. \r\n\r\nBrowse through our Expert Blogs (categorized beneath the Diet, Nutrition and Fitness tabs in the navigation above ^^) for more expert tips about setting goals. \r\n\r\nI hope to hear much more from you soon - thank you for blogging with us!!\r\n\r\n- Bailey', '0000-00-00 00:00:00', '1343676693', '822847', 'CSL-Bailey'),
('77471', '27688', 'Goodness, I can\\\'t believe you\\\'ve been avoiding sugar for that long!! Aside from the weight loss (congratulations, by the way!!! 14 lbs is AMAZING!), what other changes have you noticed since cutting out sugar? Energy levels, sleeping, etc? I\\\'m so curious!!', '0000-00-00 00:00:00', '1343677369', '822847', 'CSL-Bailey'),
('77472', '27683', 'We were able to pretty much cancel the divorce (long thing to explain), so it looks like we got remarried, just didn\\\'t have to go through the steps.  We are going to keep our old anniversary and everything.', '0000-00-00 00:00:00', '1343681309', '1214045', 'bamboling'),
('77473', '27687', 'Great work with the sensible meal at the restaurant!! The longer you keep up making the healthy choices, the more they\\\'ll become your automatic go-to choice, and you won\\\'t really even consider the fried, unhealthy foods. Not because you\\\'re depriving yourself, but b/c you\\\'ll realize that those foods don\\\'t make you FEEL good! They\\\'ll seem unappealing! \r\n\r\nGood luck with your run, can\\\'t wait to hear how it is to have Lloyd as a running buddy!', '0000-00-00 00:00:00', '1343682660', '822847', 'CSL-Bailey'),
('77474', '27683', 'All that dancing sounds like a blast! I love spending time with my sisters as well :)', '0000-00-00 00:00:00', '1343684055', '822847', 'CSL-Bailey'),
('77475', '27689', 'Hi Suzy, Thank you for trusting us with your story/struggles.  I needed some tissues to read it. \r\n\r\nYou reminded me of a story I heard at Weight Watchers.  The speaker pulled out a phone book (yellow pages) and asked all of us if we thought she could rip the book in half.  Of course nobody raised their hand.  She then opened the book, tore out a page and ripped the page in half.  She said simply \\\"yes, I can, one page at a time\\\".  \r\n\r\n\r\nYou can do this, baby steps, mini-goals like Bailey said.  \r\n\r\n\r\n\r\nKeep posting, I want to join you in your journey to healthy!  =^.^=', '0000-00-00 00:00:00', '1343692939', '1193355', 'arcticmom'),
('77476', '27690', 'Way to go! Congratulations! Isn\\\'t there something like buggy jogging? Put both kids in and run with it lol! =^.^=', '0000-00-00 00:00:00', '1343693711', '1193355', 'arcticmom'),
('77477', '27688', 'Incredible!  I just bought a 5 pound bag of potatoes and you\\\'ve lost 3 of those, that\\\'s awesome! Do you eat fruit? =^.^=', '0000-00-00 00:00:00', '1343693991', '1193355', 'arcticmom'),
('77478', '27687', 'It is great that you have a buddy, and it shows him that exercise is important, even if he just sees it as fun.', '0000-00-00 00:00:00', '1343702811', '1214045', 'bamboling'),
('77479', '27688', 'Awesome!!', '0000-00-00 00:00:00', '1343702848', '1214045', 'bamboling'),
('77480', '27688', 'Thank you, people! I really appreciate the support because it\\\'s a long lonely journey. (I live alone and I still have quite a bit to go so when I run into people, they don\\\'t notice yet.) I have been eating fruit -- not a huge amount but it\\\'s cherry season so I probably eat the equivalent about 15 or 20 of those a day. Maybe a mango instead some days. Unsweetened applesauce on the morning oatmeal or strawberries in the smoothie:  you know.  I\\\'m pretty much following the Zone but not measuring too carefully. Just trying not to let myself get hungry, and continually reminding myself that a balance of lean protein, vegetables and good fats will fill me up: I don\\\'t need processed carbs. It\\\'s a matter of retraining my brain. But I am also working to see it as a positive choice I am making all the time: not a deprivation. And CSL Bailey, I think the arthritis pain is less (swelling: sugar contributes to swelling).', '0000-00-00 00:00:00', '1343703393', '1262671', 'marywwriter'),
('77481', '27689', 'Thank you for posting your story.  Everyone up above said it great!!!  Welcome to the site.', '0000-00-00 00:00:00', '1343704005', '1214045', 'bamboling'),
('77482', '27690', 'THAT IS AWESOME!!!!  Look at those inches lost.  That is amazing.  Just think, in 20 more days how many you\\\'ll lose!!!', '0000-00-00 00:00:00', '1343704131', '1214045', 'bamboling'),
('77483', '27683', 'That does sound like fun. I will have to try it one night without the drinking. Lol. Only dance places we have here are clubs. Yay for looser jeans. lol.', '0000-00-00 00:00:00', '1343743232', '1227834', 'Elise_A'),
('77485', '27690', 'That is great. I really need to learn to measure. I have complete faith in your for your new years goal. Goodluck and ty for the calculator.', '0000-00-00 00:00:00', '1343743392', '1227834', 'Elise_A'),
('77486', '27690', 'Thanks all!\r\n\r\nBailey - Thanks for the link! I\\\'m going go browse over there right now and see if I can find a couple that I like! :D You\\\'re absolutely right! I\\\'m obviously still getting caught up in the excuses of \\\"not having time\\\"... old habits die hard. :)', '0000-00-00 00:00:00', '1343745044', '1182015', 'rales12'),
('77487', '27693', 'Several on here really like the 30-day shred.  I can see why you feel good when you\\\'re doing it.  Here\\\'s to getting your motivation!', '0000-00-00 00:00:00', '1343757564', '1214045', 'bamboling'),
('77488', '27694', 'Def do have nice legs!  Running should help it all, if you don\\\'t like your middle section since you\\\'ll be losing weight because of burning more calories running.  I think in the exercise part on this site there are workouts for the middle area!  Give that a looksey.', '0000-00-00 00:00:00', '1343757781', '1214045', 'bamboling'),
('77489', '27694', 'Hey Elise! Great job on your run! Sorry to hear your running partner bailed on you - but you are setting a great example for him by going for your run anyway. \r\n\r\nI\\\'m also really proud of you for posting your bathing suit picture. I encourage you to continue taking pics of yourself in your suit, periodically, so you can see your progress! The more you incorporate cardio and strength-training into your weekly routine, the more changes you\\\'ll see in yourself! Definitely check out allllll of our Diet.com fitness videos. I LOOOOVE them (can\\\'t stress it enough!) and use the videos and exercise demos every single time I build a workout for myself!', '0000-00-00 00:00:00', '1343765320', '822847', 'CSL-Bailey'),
('77490', '27689', 'Wow thanks for the comments, I\\\'m beginning to feel supported so thank you. I am going to set myself a treat of having my nails done when I lose my first stone! And I will sit down and think about my motivations, thank you for the tips Bailey I really do want to keep this going this time.\r\n\r\nArcticmom I LOVE the anaology of a phone book, such a good image I might even get mine out and tear a page out of it day by day lol!!', '0000-00-00 00:00:00', '1343767043', '1293998', 'SuzyGeorge'),
('77491', '27695', 'It is hard to stay healthy when others in the family bring in there little snacks of things we shouldn\\\'t eat.  My hubby does this, and even brings in things specifically for me.  He has stopped this now because I took over the majority of the shopping and knows I will take over all of it if he keeps buying me crap.\r\n\r\nCongrats on the breakfast.  Breakfast is soooo important!  I really need to get back on the healthy breakfast bandwagon. Fruit and protien is a great mix.  If you add in a starch to that is slim milk, you might be able to not get as hungry so soon.  Maybe you could do the eggs, a bowl of oatmeal with fruit, and a glass of skim or silk or whatever you like.  You could easily do that and stay under 350 calories.  That is a good combination to get you through to lunch! And the kids would probably like it, too!', '0000-00-00 00:00:00', '1343795769', '1214045', 'bamboling'),
('77492', '27696', 'Good for you!!!!  If you can keep at it, you\\\'ll be in the best shape of your life soon.\r\n\r\nI will be honest, those mid-drift showing, no sweating girls  only look to themselves and the other girls that look the same.  From working out with guys and girls who truly are trying to look good and be healthy and make it part of their life \\\"for-real\\\"... Those girls and the guys who just flex in the mirror are all just fakes.  They may be trying to get attention from guys or whatever, but all my guy friends will say the girl giving it her all and sweating her ass off is the girl who looks the best.  Guys like the hard work and girls appreciate the girls who do the hard work.  I never go to the gym to just be as I call it, \\\"a gym bunny\\\"  I go to be healthy and feel good.  And if you\\\'re feeling good, you\\\'re def looking good, too.  Positive!  long may it continue for you my friend!', '0000-00-00 00:00:00', '1343796172', '1214045', 'bamboling'),
('77493', '27698', 'Get plenty of rest and drink water.  Since everything today looked good, hopefully the rest of the stuff will as well.  I am sure it will!  Keep in good spirits, too.  Thinking big thoughts of wellness for you.', '0000-00-00 00:00:00', '1343796354', '1214045', 'bamboling'),
('77497', '27698', 'Yeah, I\\\'m feeling a lot better recently except the constant pain in my side. As I\\\'m typing this I\\\'m sitting in my chair with my heating pad on my ribs. I\\\'m just so sick of this and I\\\'m ready for the pain to actually start going away. Blah! I\\\'m ready to be myself again ha ha', '0000-00-00 00:00:00', '1343829240', '1252332', 'CarryV'),
('77498', '27694', 'Thank You amber and bailey. It was hard to post. lol. But I have to start somewhere. I will check out the videos bc i really need to look at stretching. lol. Thanks again guys you really do help me stay motivated.', '0000-00-00 00:00:00', '1343834505', '1227834', 'Elise_A'),
('77499', '27698', 'Also I just got a call back from my doctor about the rest of my blood work. Apparently my blood sugar, electrolytes, kidney and liver functions are all within normal range. So nothing to worry about there. Which means we still don\\\'t fully know what caused me to faint... but at least I know it was none of that stuff ha ha', '0000-00-00 00:00:00', '1343840433', '1252332', 'CarryV'),
('77500', '27696', 'Thanks bamboling, I like the expression; \\\'gym bunny\\\' lol! There was less of them today, I went at a different time 8am as opposed to 6pm after work!', '0000-00-00 00:00:00', '1343845836', '1293998', 'SuzyGeorge'),
('77501', '27704', 'Good job!!!', '0000-00-00 00:00:00', '1343854668', '1214045', 'bamboling'),
('77502', '27705', 'Yes, you can do this!\r\n\r\nAnd congrats on your anniversary.', '0000-00-00 00:00:00', '1343854821', '1214045', 'bamboling'),
('77503', '27693', 'Like Amber said ^^, lots of people on Diet.com have been blogging about doing the 30 Day Shred lately, so you\\\'re all kind of doing it together :) Think about it that way - like you have a team of people doing it with you! You can get right back into it! Good luck!', '0000-00-00 00:00:00', '1343855198', '822847', 'CSL-Bailey'),
('77504', '27695', 'Hey there! It\\\'s great to hear from you again! \r\n\r\nDon\\\'t be afraid to allow yourself a morning and an afternoon snack. As long as they are healthy (like a piece of fruit mid-morning), then they absolutely have a place in your healthy eating routine! Every day I eat breakfast, mid-morning snack, lunch, mid-afternoon snack, dinner and then usually a little something between dinner and bedtime. All of this accompanied by lots of water - and I don\\\'t shy away from my morning coffee! I\\\'d recommend using low-fat milk in your coffee, and to slowly cut back on how much sugar you add to it. I am a sugar and milk girl, myself! But I use 1% and am weening myself down to 1 tsp of sugar per cup. \r\n\r\nYou\\\'ll end up staying on the \\\"healthy eating\\\" track with greater ease if you don\\\'t allow yourself to get super hungry during the day - which you\\\'ll easily avoid if you\\\'re snacking smartly (not mindlessly!) at the right times during the day.\r\n\r\nI recommend having easy-to-grab fruit on hand (like keeping a fruit bowl on the counter and pre-washed grapes/berries in a bowl in the fridge), as well as pre-cut veggies (either cut them up yourself in bulk or buy them pre-cut - whichever way works for you!). Having healthy choices ready-to-grab will make you SO much more likely to implement them into your daily eating habits.', '0000-00-00 00:00:00', '1343855988', '822847', 'CSL-Bailey'),
('77506', '27562', 'Good for you! I am still alive on the ability of the mind. I assume to anticipate I can\\\'t get beneath a assertive weight.. for years. <a href=\\\"http://jogodedamas.org/\\\">jogos de damas</a> Not abiding if I don\\\'t anticipate I deserve it or just can not accept in myself!', '0000-00-00 00:00:00', '1343863358', '1294154', 'yasirra'),
('77507', '16278', 'I say it is actual important to break focus during the action and in the training as well. This is a actual avant-garde action and needs to be taken actual seriously.<a href=\\\"http://birthdaysms2.blogspot.com/\\\">birthday sms</a>\r\n', '0000-00-00 00:00:00', '1343863544', '1294154', 'yasirra'),
('77513', '27718', '.\r\n \r\nAs a suggestion, don\\\'t use others to motivate you.  Seriously....   Stop using the reason that \\\"my guy\\\" wants me skinny, my sister wants me skinny, my mom wants me skinny, etc. etc.   One keeps their inner and outer body in good condition for themselves.   Seriously...   I keep my inner body \\\"fit\\\" for me.  For my better health, for my better fitness numbers and because it makes me feel \\\"good\\\" about myself.   I feel great after exercising (like swimming across the lake or jogging 30 minutes on the TreadMill).   I don\\\'t do these things for my wife, my kids or my brother/sister or even my friends.   I \\\"keep fit\\\" for me and only me.   This is what keeps me motivated - in doing better lifestyle choices.    \r\n\r\nAs a suggestion, pick better lifestyle choices for you.  And, only you.    Just like you brush you teeth every day for you.  And, you breath clean air for you.   Motivation to select \\\"clean\\\" or better lifestyle choices is within you.   It doesn\\\'t matter about others (what they like or don\\\'t like).\r\n \r\nHope this helps...', '0000-00-00 00:00:00', '1344022232', '943862', 'Spike99'),
('77514', '18154', 'Hiya, can you tell me please how many calories are in the soup ?', '0000-00-00 00:00:00', '1344023185', '1294277', 'kirsam'),
('77515', '27716', 'I\\\'m sory to hear you had such a crappy day yesterday. I hope today was better for you.', '0000-00-00 00:00:00', '1344037262', '1284283', 'AtMyLimit'),
('77516', '27698', 'Oh man, i totally feel your pain. I took a tumble down the stairs on Monday and my ribs, back and elbows are still killing me. Make sure to take the ibuprofen like clockwork, it really does help. I hope you feel better soon.', '0000-00-00 00:00:00', '1344037977', '1284283', 'AtMyLimit'),
('77517', '27694', 'That is so inspirational! I\\\'m not brave enough to take a pic and post it. In fact, I avoid taking pics at all costs cuz i always HATE the way i look! \r\nYour legs look really nice and if you keep working as hard as you\\\'ve been, the rest will follow!! Good luck and maybe invest in some Ben-Gay or something, LOL!', '0000-00-00 00:00:00', '1344038832', '1284283', 'AtMyLimit'),
('77518', '27698', 'Yeah, my doctor gave me that prescription strength ibuprofen and I have to take it three times a day. It\\\'s helping a little bit. I\\\'m mostly sore in at night when I lay down to go to bed and in the morning when I wake up... which tips me off that it\\\'s probably totally muscular. But it\\\'s totally getting better... still hurts... but I can tell it\\\'s getting better slowly but surely. My doctor said it would probably take it another 2-3 weeks to fully get better.', '0000-00-00 00:00:00', '1344039033', '1252332', 'CarryV'),
('77519', '16278', 'I found this site very useful most difficult is to reduce the weight of tummy how can I reduce it, in <a href=http://www.ypgonline.com/>Local Business Directory</a>a less time.\r\n', '0000-00-00 00:00:00', '1344069760', '1294312', 'AshleyCarl'),
('77520', '16278', 'In my opinion that\\\'s the basic need for all, because of our busy schedule we couldn\\\'t give time to our health,<a href=http://www.nld.pt/roupeiros/>Roupeiros</a>', '0000-00-00 00:00:00', '1344141319', '1294354', 'FloraHunt'),
('77523', '26152', 'Thank you!  I haven\\\'t seen these until today.  OK, jog or walk for 3-5 minutes then stretch, OH! So how many reps or minutes for stretching? Some of us are new at this. Thank you =^.^=', '0000-00-00 00:00:00', '1344254867', '1193355', 'arcticmom'),
('77524', '27721', 'Oh my goodness!  What a fall, a scary fall.  I recommend using these patches that you put on where your aches and pains are, and they are called Salonpas patches.  Really like 40 for $5, It\\\'s a small green box.  They do smell like menthol and all natural. Congratulations on losing that pound!  I seem to have gained it :( \r\n\r\nTake it slow, stairs can be dangerous.  Glad you\\\'re ok. =^.^=', '0000-00-00 00:00:00', '1344256545', '1193355', 'arcticmom'),
('77525', '27729', 'Hi,  What\\\'s a CBT book?  You\\\'re doing fantastic and I\\\'m very proud of you for having a plan and following through.  \\\"tuck in\\\" I\\\'ve never heard that phrase before, I like it.  What a great analogy of the hurdles.  You\\\'re also very funny and I got a few belly laughs in, so thanks for helping me shed some calories. Thanks for posting. =^.^=', '0000-00-00 00:00:00', '1344257810', '1193355', 'arcticmom'),
('77526', '27727', 'Yay!  You lost a pound while you were on vacation, that\\\'s awesome!!!  Sorry to hear about your sunburn. =^.^=', '0000-00-00 00:00:00', '1344263288', '1193355', 'arcticmom'),
('77527', '27729', 'Hi Arcticmom, the CBT book is a cognitive behaviour therapy and I think it\\\'s great! It\\\'s all about undoing your sabotaging thoughts and your bad eating habits. It sets you daily tasks to do to keep you focussed and motivated, for example it asks you to list your reasons for losing weight and make sure you read them twice a day. It also asks you to give yourself credit and gives you lots of methods of doing it, I have chosen to throw a coin in a jar every time I do something good and when it gets to a set point I can spend it!! Thanks for the lovely post and \\\'tuck in\\\' is an English phrase!!\r\n\r\nSuzy x', '0000-00-00 00:00:00', '1344275309', '1293998', 'SuzyGeorge'),
('77528', '27729', 'The CBT book is called the Beck Diet Solution and is available on the kindle at 99p bargain!!', '0000-00-00 00:00:00', '1344275347', '1293998', 'SuzyGeorge'),
('77529', '27696', 'I am really proud of you for going!! So many people opt to stay home instead of go to the gym - and you are making more important changes than ALL of those people! You said it best when you said, \\\'At the end I feel good, I feel positive, I feel supported.\\\' You NEVER regret a workout! \r\n\r\nI think you deserve to go treat yourself to some new gym clothes! It\\\'ll get you excited about going to the gym and make you feel more confident when you\\\'re there. And it doesn\\\'t have to be expensive - places like TJ Maxx, Marshalls and Old Navy all have very reasonably priced workout clothes. \r\n\r\nThere is a motivational poster hanging up at my gym that says, \\\"No intensity - no results!\\\" I find this to be a GREAT mantra for myself while I\\\'m at the gym. It helps me to really push myself, rather than just going through the motions. And to tell you the truth (just like Amber said above), those people who are looking so well put-together and \\\"barely breaking a sweat\\\" are probably not really pushing themselves at all! I sure know that I\\\'m DRIPPING in sweat when I\\\'m at the gym, and I don\\\'t even care who sees it! In fact, it makes me feel proud when I\\\'m completely drenched in sweat at the gym. It shows that I\\\'m putting in effort, that I\\\'m bringing intensity to my workout, and that I mean business! :)', '0000-00-00 00:00:00', '1344287598', '822847', 'CSL-Bailey'),
('77530', '27704', 'This is awesome!!!! What a great job at the gym!!!', '0000-00-00 00:00:00', '1344288200', '822847', 'CSL-Bailey'),
('77531', '27705', 'One thing I\\\'d suggest is to re-think your mindset about your healthy eating routine. Instead of thinking about all of the (unhealthy) things you \\\"can\\\'t\\\" have, try thinking of all of the (healthy) things you can have as much of as you\\\'d like!\r\n\r\nFor example, instead of thinking about how you \\\"can\\\'t\\\" eat bacon, think of all of the different kinds of fruit you can pile up on your plate. You don\\\'t need to only have scrambled eggs and toast! You could even get an omelette with several different kinds of veggies inside, with wheat toast and fruit. That sounds like a feast to me! And much, much, much better for your body than any of that stuff you hubby may have piled onto his plate.\r\n\r\nI also frequently remind myself of the real reason that human beings eat food - to fuel their bodies. It\\\'s not about what your mouth \\\"wants to taste\\\" - it\\\'s about what your body \\\"needs\\\" for fuel and sustenance. Essentially it\\\'s training yourself to think the right way about food, rather than the way that our modern society has conditioned us to think about food. It takes some work to re-train yourself, but it can be done with practice, and it can have wonderful results :)', '0000-00-00 00:00:00', '1344288631', '822847', 'CSL-Bailey'),
('77532', '27716', 'Ugh sorry to hear about that!! I hope that your workout that night helped make you feel better - exercise is a great way to alleviate stress and make you happier.', '0000-00-00 00:00:00', '1344290056', '822847', 'CSL-Bailey'),
('77533', '27729', 'Sounds like a powerful tool towards getting healthy.  Have you created your list of reasons to lose weight?  Reading them twice every day, that\\\'s what I need, positive affirmation. \r\n\r\nI belong to a group called bookswap.com I\\\'ll check it out and see if someone there has it. BDS  The coin in a jar is so clever. =^.^=', '0000-00-00 00:00:00', '1344290287', '1193355', 'arcticmom'),
('77534', '27732', 'Hi, I hope today is an awesome day for you!  I love what you said...\\\"today is what matters\\\".\r\n\r\nHave a great day : )', '0000-00-00 00:00:00', '1344349851', '1291416', 'CSL-Arielle'),
('77535', '27718', 'I think you\\\'ve already identified why using someone else as motivation can backfire - as soon as that person is gone, your plan is kaput! My motivation for working out is to make myself feel great. I always feel great when I leave my workout, even if I\\\'m drenched in sweat and can barely lift my arms. And I always feel great checking out my awesome muscles after the gym as well!! Yes, I\\\'m serious! I check out my awesome muscles ALL the time after I workout - and I make my boyfriend check them out too! Hehe! \r\n\r\nMy point is, you have to find the REAL thing that makes you want to go to the gym. Your inner reasons for wanting to be healthy or look great.', '0000-00-00 00:00:00', '1344351897', '822847', 'CSL-Bailey'),
('77536', '27721', 'Oh my gosh!!! You poor thing! Rest up and congrats on your lb down!!', '0000-00-00 00:00:00', '1344352548', '822847', 'CSL-Bailey'),
('77537', '27726', 'Yahooooo!!!! SO glad you\\\'re feeling awesome!!! Congrats on your 4 lbs down, and keep up the great work!', '0000-00-00 00:00:00', '1344352606', '822847', 'CSL-Bailey'),
('77538', '27727', 'Congrats on the pound down and glad you enjoyed your vacation! Now go put some aloe on that sunburn! ;)', '0000-00-00 00:00:00', '1344352658', '822847', 'CSL-Bailey'),
('77539', '27729', 'It\\\'s GREAT that you went into the weekend with a plan. If you hadn\\\'t had a plan, your weekend might have gone MUCH differently!', '0000-00-00 00:00:00', '1344354318', '822847', 'CSL-Bailey'),
('77540', '27742', 'Good to see you\\\'re getting yourself on track! I have problems with craving the wrong foods as well. Chinese food is my weakness, haha :)', '0000-00-00 00:00:00', '1344354648', '1266301', 'corinne.comeau'),
('77541', '27727', 'Thank you :)', '0000-00-00 00:00:00', '1344354719', '1266301', 'corinne.comeau'),
('77542', '27718', 'Definitely agree with everyone about the using other people as motivation thing. I\\\'ve done this before, and we broke up, and I stopped even wanting to work out at all. I also like to check myself out in the mirror. It helps me visualize where I want to be :) Also, congrats on losing a few pounds! Sounds like you\\\'re doing well :)', '0000-00-00 00:00:00', '1344355132', '1266301', 'corinne.comeau'),
('77543', '27732', '\\\"Today\\\" is ALWAYS a great day to refresh your mindset and focus on your goals. Life is full of those \\\"A-Ha!\\\" moments that snap you out of it and make you realize that we are in charge of our own destinies! Sounds like your son was helping you out with one of those a-ha! moments ;)\r\n\r\nGood for you for posting your intentions here in your blog. It\\\'s motivational for yourself, but also for others. Thanks for being such a great part of our community!!!', '0000-00-00 00:00:00', '1344356031', '822847', 'CSL-Bailey'),
('77544', '27733', 'Love the oranges pic! ;) I think if you rotate the pictures and then save them to your computer, and THENNN use tinypic.com, they\\\'ll appear up-right in your blog (for the future!)\r\n\r\nLet us know how you like the beginner exercise plan! GOOD LUCK!', '0000-00-00 00:00:00', '1344356423', '822847', 'CSL-Bailey'),
('77545', '27734', 'I love your new profile picture! You look great! Do you know how to play a didgeridoo?! So cool that you got to hang out with one of your fav bands AND see them perform AND get some mementos from them in the form of a new instrument! So fun :)', '0000-00-00 00:00:00', '1344356844', '822847', 'CSL-Bailey'),
('77546', '27740', 'I had an easy-peasy pasta dinner last night - it\\\'s been SO hot here in Portland that I had to really talk myself into going to the gym (the idea of sweating even more than I already was was NOT that tempting!), and by the time I got out of the gym, I didn\\\'t want to have to prepare any big fancy dinner. Whole wheat pasta plus a souped-up sauce (we always add tons of fresh, chopped veggies into our jarred pasta sauces), and a really easy side salad of romaine lettuce was what we settled on for a quick and nutritious dinner!', '0000-00-00 00:00:00', '1344357024', '822847', 'CSL-Bailey'),
('77547', '27734', 'I\\\'m still learning. I\\\'d never played one until this past weekend. People kept asking my friend and me to demonstrate how to play them when they\\\'d come to the table. My friend wouldn\\\'t do it and kept saying that I was the \\\"resident expert\\\" to which I would reply \\\"Well I\\\'m no Drew Reid... but I\\\'ll give it a shot\\\" ha ha\r\n\r\nI have the drone down ok, but I still need to learn the right breathing technique and how to change the drone. Practice makes perfect I guess!', '0000-00-00 00:00:00', '1344358506', '1252332', 'CarryV'),
('77548', '27742', 'There are sooooo many delicious and healthy foods out there that there\\\'s no reason you should ever have to become bored with your food! I encourage you to check out the Diet.com Recipes section for almost 1,200 different interesting, tasty and diet-friendly ideas :)\r\n\r\nAlso, check out all of our Nutrition and Diet Expert Blogs for more ways to spice up your eating and avoid boredom!', '0000-00-00 00:00:00', '1344363192', '822847', 'CSL-Bailey'),
('77549', '27732', 'Thank you Arielle and Bailey, I will use my membership to the fullest.  =^.^=', '0000-00-00 00:00:00', '1344364465', '1193355', 'arcticmom'),
('77550', '27740', 'Last night was quinoa, tomato soup (Trader Joe\\\'s)* and a rice cracker with ricotta cheese. I\\\'ve been wheat free for 5 days :)  bye bye wheat belly :D\r\n\r\nArielle, In our family we call that a \\\"mean hungry.\\\" The spinach quiches looks yummy. \r\n\r\n*money saving side note:  There is a Trader Joes about 80 miles away and it\\\'s so worth going and getting the tomato soup for $2.50 for the carton.  I was paying over $5 for the Imagine brand. They are building another TJ\\\'s in Sarasota, about 40 miles away, hurray! =^.^=', '0000-00-00 00:00:00', '1344367463', '1193355', 'arcticmom'),
('77551', '27742', 'You are your first priority, you can do this!!! =^.^=', '0000-00-00 00:00:00', '1344367699', '1193355', 'arcticmom'),
('77552', '27734', 'Oh you young whippersnappers, I had to ask my teenager what a didgeridoo was!  \r\n\r\nI love cooking with the crock pot. The whole house smells good when there\\\'s something cooking.  I want to know how your chicken came out. \r\n\r\nCool pic, Thanks for posting!=^.^=', '0000-00-00 00:00:00', '1344368229', '1193355', 'arcticmom'),
('77553', '27719', 'What a great idea, avocados, instead of cheese.  I like the pic, now I want to go buy some avocados.  \r\n\r\nThanks for sharing your workout, just good to know the skinny ones aren\\\'t just lucky :d\r\n\r\n=^.^=', '0000-00-00 00:00:00', '1344369149', '1193355', 'arcticmom'),
('77554', '27742', 'Thank you everyone.  Your support means a lot.', '0000-00-00 00:00:00', '1344402716', '1294063', 'annetti'),
('77555', '27696', 'Thanks for the post CSL-Bailey, I have just had my first weigh in and have lost 7lbs so am going to treat myself to ... gym clothes!!', '0000-00-00 00:00:00', '1344424545', '1293998', 'SuzyGeorge'),
('77556', '27704', 'Thanks!', '0000-00-00 00:00:00', '1344424645', '1293998', 'SuzyGeorge'),
('77557', '27705', 'Thanks CSL-Bailey I think thats a really useful way to look at food that it is a neccessity not a luxury. That it is there to do a purpose not to gain enjoyment from. I will write that on my phone as a reminder!', '0000-00-00 00:00:00', '1344424796', '1293998', 'SuzyGeorge'),
('77558', '27729', 'Every week there seems to be something I need to plan for but least I am planning!', '0000-00-00 00:00:00', '1344424884', '1293998', 'SuzyGeorge'),
('77559', '27749', '7 Pounds!!! Outstanding, definitely get to do the victory dance.  Thanks for the good news!  Keep it up.\r\n=^.^=', '0000-00-00 00:00:00', '1344442455', '1193355', 'arcticmom'),
('77560', '27749', '7 pounds in one week?? THat\\\'s amazing, congrats!', '0000-00-00 00:00:00', '1344444466', '1271734', 'iali9'),
('77561', '27726', 'congrats on 4 pounds down :)', '0000-00-00 00:00:00', '1344444600', '1271734', 'iali9'),
('77562', '27743', 'That last one looks like Iceland minus the trees.  There are no hills in Florida, apparently Oregon has them all.  What an accomplishment! You probably burned 1000 or 2000 calories, I\\\'m sure there\\\'s an app for that.  Thanks for sharing the pics and for such inspiration.  Oh, I like your sneakers, I mean mountain climbing boots,:d what brand are they?  \r\n\r\nThanks for the links to the exercises, I haven\\\'t been using weights because of my hand injury, although I do go through the motions and pretend that I\\\'m holding weights.\r\n=^.^=', '0000-00-00 00:00:00', '1344449777', '1193355', 'arcticmom'),
('77563', '27750', 'Hi, glad your back, yes today is a great time to start. Swimming and walking around the park is great.   I know how it is without a workout buddy, my neighbor and I would walk her dog every morning and she just moved. It\\\'s tough.\r\n\r\n I just learned a new motivational tool from a blogger right here, she puts coins in a jar every time she does exercise or makes good food choices, she\\\'s going to use the money to buy something nice. =^.^=', '0000-00-00 00:00:00', '1344450898', '1193355', 'arcticmom'),
('77564', '27743', 'Oregon has NO shortage of hills and mountains, that\\\'s for sure! My boots are LL Bean Vibram w/ Goretx and they\\\'re pretty sweet - I got them 3 or 4 years ago, so I can\\\'t find the exact version online to show you!\r\n\r\nI\\\'m sorry about your hand injury - I hope you heal up soon!!', '0000-00-00 00:00:00', '1344451561', '822847', 'CSL-Bailey'),
('77565', '27734', 'Ha ha ha I guess I should have explained didges better. But in the picture I posted, my friend Nick has his didges in front of him. So that\\\'s what they look like ha ha\r\n\r\nThe chicken turned out ok. I used a lemon pepper seasoning, but it didn\\\'t really hold in the chicken very much. I think the skin absorbed everything ha ha But it was still good.', '0000-00-00 00:00:00', '1344452186', '1252332', 'CarryV'),
('77566', '27750', 'I am just starting on my own journey so I understand how you feel. We can do this!!!! Good luck and best wishes.', '0000-00-00 00:00:00', '1344452238', '1294561', 'kslaten'),
('77568', '11307', 'ok .... then', '0000-00-00 00:00:00', '1344458755', '1294571', 'FalenIsBack'),
('77569', '27752', 'Welcome. \r\n\r\nI believe this site could prove to be very helpful for our effort to lose weight.  I joined only yesterday as well, with very similar emotions as yourself.\r\n\r\nI hope that with each other\\\'s support we will get there.', '0000-00-00 00:00:00', '1344458796', '1294063', 'annetti'),
('77570', '27752', 'Kim.\r\n\r\nIf wondering, my body has T2 Diabetes.   Had it since mid 2007.    This health state was caused from a combinations of bad genetics (T2 diabetes in my direct and above family tree), being over weight for many years and doing lack of proper exercise / food choices for many years as well.    I can vouch that dropping extra body weight (to be within 10% of BMI normal weight range), doing exercise after each meal, picking lower carb food items and applying other good lifestyle choices does stop the onset and if needed \\\"dramatically\\\" slow down the progress of T2 \\\"D\\\".   My body is proof of it.    If wondering, T2 \\\"D\\\" taken off ALL \\\"D\\\" meds and 65 lbs lighter.  All from proper diet and exercise choices.     Getting one\\\'s inner health under control (which has very little with outer cosmetic looks) is worth it.   Especially in the long run. \r\n\r\nOne tip I can advise.   Self motivation of \\\"clean\\\" daily lifestyle choices (like better food choices, exercise choices, better sleep, less stress exposure, more laughing, etc. etc.) is driven within you - not what others think of you.  Apply \\\"cleaner\\\" lifestyle choices every day like its a normal day task.   Just like brushing one\\\'s teeth or washing one\\\'s hands / face several times a day.  Do it for you and only you (like its a normal daily task) - regardless of what others think.    And in a few more years others think you are weird because you can run up 15 flights of stairs, roller blade 5 miles or swim 3 miles, than so be it.   Perhaps others who don\\\'t live a clean lifestyle are weird because their body isn\\\'t fit enough to do these now \\\'normal day\\\'  tasks - just like our ancestors (when T2 diabetes was more rare than a white elephant).\r\n\r\nHope this helps keep your body in \\\"better lifestyle choices\\\" as well.', '0000-00-00 00:00:00', '1344478578', '943862', 'Spike99'),
('77571', '27743', 'Thanks, I love LL Bean, has to have Goretex and Thinsulate.', '0000-00-00 00:00:00', '1344481287', '1193355', 'arcticmom'),
('77573', '27757', 'Oh No!!! I\\\'m so allergic to cilantro/coriander. \r\n\r\nI would like to try all these recipes without cilantro. Thanks. \r\n\r\nRosemary....nuff said.  =^.^=', '0000-00-00 00:00:00', '1344617213', '1193355', 'arcticmom'),
('77574', '27757', 'The guacamole looks sooooo dee-lish. I like the green peas trick! I need to make this asap!', '0000-00-00 00:00:00', '1344620378', '1291416', 'CSL-Arielle'),
('77578', '27768', 'Stay strong, you can do it! :)', '0000-00-00 00:00:00', '1344725580', '1266301', 'corinne.comeau'),
('77579', '27766', 'That\\\'s great! I hope you\\\'re feeling better now :)', '0000-00-00 00:00:00', '1344725659', '1266301', 'corinne.comeau'),
('77580', '27801', '.\r\n \r\nPerhaps the trick into long term lifestyle changes (improvements) is to set simple \\\"event trigger\\\" daily routines?   For example:\r\n- Before eating a meal (breakfast, lunch or dinner), simply have an 8 oz glass of clear water, wait 5 minutes, then eat.  This clear water is great for the body.   But, it also fills in the stomach cavity.   Thus, triggering one\\\'s \\\"I\\\'m full\\\" signal to the brain much faster.   When applying this trick, only load 3/4 plate of food items.   Thus, one won\\\'t feel guilty of waisting food - when their \\\"I\\\'m full\\\" trigger at 3/4 eaten plate.\r\n- After each meal, immediately do the dishes.   Or, load up the dish washer.   This standing, walking to cupboards&/or bending over tasks helps digest immediately eaten food items.    \r\n- After doing dishes (called \\\"warn up\\\" exercises), simply take the dog for a walk.  Or, walk around the small city block on your own.    Or, take a friend.   During your walk, think about the next things you can do in life or chat with a friend.  Or, think of that complex school assignment.     While the mind is on something else, one tends to exercise for a longer time / or longer distance.   One of thoseÉ  \\\"WOW, have I walked that far already?\\\" outcomesÉ.\r\n- When brushing teeth before bed, do raised calves (re: standing on tippy toes and back down) while counting to 75.   When one gets to 75, their teeth are brushed.   And, their ankles / calves get exercise as well.\r\n- At school or work, park further away from the building.   Thus, forcing the body to walk further.   If one takes a transit bus, exit the bus 1 block before your normal stop.   Thus, forcing the body to walk further as well.\r\n- For under 4 levels, take the stairs instead of the elevator.   If you usually walk up 1 flight of stairs, stop walking.   Run up it instead.   At home, I always run up 1 flight of stairs.   Always.   Now, walking up stairs is too slow and when I do it, I immediately think of \\\"what a waste of time\\\".   Now, I run up them - which is now a normal task for me.\r\n- When going for lunch, take a friend and split a meal plate.  When my wife & I go out for our Friday lunches, we always split a plate.     We save money and eliminate \\\"fat around the gut\\\" outcome as well.   If I get hungry later, I simply have 1 x Apple - to hold me over until usual snack time.  1 x apple is always much better than 2nd sandwich.   Or, another bowl of soup - which is over loaded with too much salt anyway.  \r\n- If doing a task that doesn\\\'t burn too much calories, always \\\"eat for the task\\\".  For example, have a small snack instead of a meal plate.   When I drive 5+ hours, I often have 1 full bottle of water and an apple.   Why \\\"fuel up\\\" the body before the trip if its doesn\\\'t perform the task to burn its digested calories away.\r\n- Every weekend, apply a task that you really love.   For me, its swimming.   I can swim, swim and swim.   I also love my TreadMill while listening to hot country music as well.   My wife loves Zumba (which is combo exercising / dancing to music).   And, she loves her kick boxing training as well.   She learns to defence herself (if every needed) and her body gets great exercise as well.\r\n- Apply a \\\"healthy lifestyle\\\" attitude very day.   Keep repeating, \\\"better eating and exercise makes me liveÉ.  And, makes me live longerÉ.\\\"   Better lifestyle makes \\\"my body look better and live longer\\\".     Brushing my teeth makes them white and makes them last longer as wellÉ..   Notice the pattern of \\\"better and longer\\\" when good lifestyle choices are appliedÉ.     \r\n  \r\nAs a suggestion, apply the above items and \\\"make them daily routine tasks\\\".   Just like washing one\\\'s face / hands several times a day or brushing one\\\'s teeth or getting dressed each day.  This works for meÉ.    \r\n\r\nHope these ideas help youÉ', '0000-00-00 00:00:00', '1344735142', '943862', 'Spike99'),
('77581', '6433', 'Cellulite can be manipulated.  Try the plan. You have nothing to lose.  Also theracupping can break cellulite up.', '0000-00-00 00:00:00', '1344772041', '1294775', 'Mrsminkanic'),
('77582', '27805', '.\r\n\r\nMany exercise pictures within: http://www.diet.com/exercises/\r\n\r\nMany exercise video clips within: http://www.diet.com/fitness/videos/fitness\r\n\r\nNote:  Scroll down each URL and click on each small picture to enlarge.\r\n\r\nTry different exercise that appeal to you.   If an exercise hurts your sides, then stop.      Try a different exercise.    Never apply \\\"no pain - no gain\\\" attitude.   It hurts because its still healing.   Thus, best to avoid the pain.\r\n\r\nWhen my ribs (or other body parts) hurt, I do swimming.  Even laying on my back wrapped in noodles (creating zero gravity on my body) makes my body feel better.   Some hotels with pools allow monthly pool usage fee as well.    If a pool in your area, suggest calling them.   They may be more affordable (with better hours) compared to a dedicated Swimming / Wave pool centre.   \r\n\r\nHope this helps.', '0000-00-00 00:00:00', '1344826548', '943862', 'Spike99'),
('77583', '27767', 'I am so so sorry to hear about your dad! Hugs to you -- I\\\'ve been there too, and its a rough road.\r\n\r\nHopefully your blood work comes back good and you\\\'re not diabetic after all. However - diabetes can be managed through careful diet and exercise if I\\\'m not mistaken, so keep your chin up :)\r\n\r\nI tried the Atkin\\\'s diet out once and after reading the book on it, it makes a lot of sense and the people who live low-carb swear that they love how they eat. The first few days of going off processed carbs are brutal though, and I didn\\\'t get past day 5. I\\\'ve been sort of considering trying it again, but I don\\\'t know yet. I don\\\'t, however, think its bad for you to cut things like gluten and sugar out of your life. Its just an adjustment! You should look into the theory behind the Paleo diet/caveman diet, and maybe you\\\'ll feel better about going low carb :)', '0000-00-00 00:00:00', '1344832935', '1182015', 'rales12'),
('77584', '27804', 'Good for you, you\\\'re doing great! Please, please tell me what the abs moves are.  =^.^=', '0000-00-00 00:00:00', '1344835525', '1193355', 'arcticmom'),
('77587', '27804', 'Better than me telling you, here\\\'s the link to the video I got them from :) http://www.youtube.com/watch?v=CohEQ1ICL9g', '0000-00-00 00:00:00', '1344853982', '1266301', 'corinne.comeau'),
('77588', '27541', 'Well written and informative! I was unaware of this particular side-effect to childhood obesity. I\\\'ll be sure to keep this in mind when I have kids! I wish I\\\'d known about this two weeks ago for my debate on whether or not fast food should be allowed to market on kids\\\' channels. Would have been GREAT evidence. Oh well; this is actually slightly disturbing information!', '0000-00-00 00:00:00', '1344865952', '1288963', 'PaigeJulia'),
('77589', '27801', 'Stay strong! you can do it!', '0000-00-00 00:00:00', '1344866235', '1271734', 'iali9'),
('77590', '11308', 'Can you demostrate how each exercise is correctly done?', '0000-00-00 00:00:00', '1344874816', '1067645', 'cuddlebear56'),
('77592', '27767', 'That\\\'s brutal about your dad! Hopefully he gets better soon!\r\n\r\nI was actually hesitant to try low carb as well, but I think as long as you just cut down and not cut it out, you should be ok.. Try it out, see how you feel', '0000-00-00 00:00:00', '1344877528', '1271734', 'iali9'),
('77593', '27750', 'Aw thanks guys! you\\\'re so nice :) and I will definitely be trying that coin trick, it sounds great! A smart way to reward yourself', '0000-00-00 00:00:00', '1344877655', '1271734', 'iali9'),
('77594', '27817', 'Swimming 6 times last week?  That\\\'s great!  You\\\'ll get the rest under control...congrats on your weight loss!', '0000-00-00 00:00:00', '1344887694', '820840', 'laurengrace'),
('77595', '27816', 'Hi Forever Me!  Congratulations on your awesome weight loss...and it sounds like you\\\'ve kept most of that off, which is no small task.  Don\\\'t be sad!!  With the determination to lose 80 pounds, I KNOW you\\\'ll do a great job with your \\\"flatter stomach challenge\\\"!  Keep us posted on how it\\\'s going.', '0000-00-00 00:00:00', '1344887952', '820840', 'laurengrace'),
('77596', '27814', '9 pounds in 2 weeks would have been pretty dreamy, hunh?  Good luck with yal\\\'s next challenge!  Maybe you two could set specific, mini-goals, next time to help?', '0000-00-00 00:00:00', '1344888054', '820840', 'laurengrace'),
('77597', '27805', 'Ditto to what Spike99 says!  Check out some of the info in the Fitness tab above.  Also, what about just going for a long walk (or 2 shorter walks) a day?  Just make sure you allow yourself time to heal.  Taking a week off to heal may help you get back to normal faster than kinnnnnd of working out/hurting for 3 weeks!', '0000-00-00 00:00:00', '1344888535', '820840', 'laurengrace'),
('77598', '27804', 'That\\\'s awesome!  The collar bone is a fun way to measure progress, isn\\\'t it?', '0000-00-00 00:00:00', '1344888648', '820840', 'laurengrace'),
('77599', '27805', 'Truth ha ha It just annoys me. I\\\'ve gained like... 10 pounds since the fainting. I got on the scale today and was up to 157. I freaked! I\\\'m at the beach right now for a few days and I don\\\'t even want to put my bathing suit on. Though the hotel we\\\'re at has a pool so I\\\'m planning to get some time in to swim and try to get some good laps in or even just tread water for about 30 minutes or so.', '0000-00-00 00:00:00', '1344905146', '1252332', 'CarryV'),
('77601', '27821', 'Hey,\r\nI\\\'m really proud of all you\\\'ve done so far, but make sure you don\\\'t do too much! Kim kardashian and Scarlett johannsen are born with those curves, they have to work hard to stay skinny depsite them... THat\\\'s why people like jennifer aniston or jennifer garner can work out like crazy (jennifer garner apparently runs every day from 4am to 6 am) and have flat stomachs but can\\\'t be curvy at all because their body types aren\\\'t built like that.. \r\nI don\\\'t want to deter you from your fitness goals, because I know losing 80 pounds must have been both incredible and exhausting. I just read your last post and how you talk about how much you hate your body and how you feel sad and dissappointed, and I hope you don\\\'t feel like that constantly.\r\nI am really impressed so far though! 80 pounds is a huuuuge accomplishment, I can\\\'t even imagine losing that much, hopefully I do actually lose the weight like you though :)', '0000-00-00 00:00:00', '1344960955', '1271734', 'iali9'),
('77602', '27821', '@iali9 Thanks....I\\\'m naturally curvy I have big thighs and a big butt..The problem is it\\\'s sagging. my measurments are 42-38-46...It\\\'s like everything melted and I\\\'m trying to get it toned.I\\\'m not very hippy but I have large thighs & legs and I have a rather sizeable booty but my weight loss process and toning didn\\\'t match so I lost the weight but should\\\'ve been toing at the same time but didn\\\'t.I try to pattern myself after peple with the same body type because it does help.My body type is naturally thick,I\\\'m just big boned every woman in my family is huge down the bottom.So I know how good I can look it\\\'s just getting there. I hope you reache your goal and never get discouraged because it is very hard but worth it.', '0000-00-00 00:00:00', '1344962744', '757128', 'Forever Me'),
('77603', '27821', 'Hi, good job so far! I\\\'m kind of the same way. A few toning things I do to my butt are one leg squats, dead lifts, and side lunges. I\\\'ve also heard that stairs are a good way to tone your butt. I\\\'ve only been doing these things for probably two weeks, but I\\\'m already seeing a difference in the lift my butt has! Keep up the great work! :)', '0000-00-00 00:00:00', '1344977048', '1266301', 'corinne.comeau'),
('77604', '27820', 'love how you decorated it, can\\\'t wait to see what you buy! =^.^=', '0000-00-00 00:00:00', '1345069822', '1193355', 'arcticmom'),
('77605', '27782', 'Italian label Bottega Veneta is instantly recognizable Bottega Veneta bags outlet for its signature intrecciato weave and timeless aesthetic. Tomas Maier formerly of Sonia Rykiel and Hermes has given the classic brand a fresh, modern perspective. Bottega Veneta handbags Update your look with Maier\\\'s sleek separates and artisanal accessories. Bottega Veneta shop For fall, Bottega Veneta presents a collection poised between RUSTraint and exuberance. Juxtaposing clean lines with elaborate surfaces,  Bottega Veneta Online it aims not for balance but for a synthesis of unlike elements, with each refined piece of clothing Bottega Veneta outlet and relaxed accessory containing within it a wealth of detail, technique, and embellishment.naizhezxq 8.16', '0000-00-00 00:00:00', '1345083013', '1295021', 'MAOYAN'),
('77606', '27782', 'Each season, the Marc by Marc Jacobs collections are created with Marc Jacobs Wallet the aim of providing quality shoes, handbags, accessories, eyewear and watches with high fashion designs incorporating the signature quirkiness and unique sense of style that Marc Marc Jacobs Sunglasses by Marc Jacobs has come to be known for.Marc Jacob\\\'s diffusion line Marc By Marc is hot property. Renowned for its quirky reworkings of timeless design classics, Marc Jacobs Shoes it has earned a loyal fashion following, in love with the well cut retro feel and off beat pieces. Don\\\'t miss the definitive bag collection with that oh-so recognisable gold plaque and stylish footwear that will transform your Marc Jacobs Backpacks day time wardrobe.One of the most influential contemporary designers, Mr Marc Jacobs has been holding the attention of the fashion world and Marc Jacobs Shoulder Bags setting trends since he launched his namesake label in 1986. In 2001, the offspring brand, Marc by Marc Jacobs, was born, offering easy-to-wear urban style.naizhemyz 8.16', '0000-00-00 00:00:00', '1345083024', '1295021', 'MAOYAN'),
('77607', '27782', 'Italian label Bottega Veneta is instantly recognizable Bottega Veneta bags outlet for its signature intrecciato weave and timeless aesthetic. Tomas Maier formerly of Sonia Rykiel and Hermes has given the classic brand a fresh, modern perspective. Bottega Veneta handbags Update your look with Maier\\\'s sleek separates and artisanal accessories. Bottega Veneta shop For fall, Bottega Veneta presents a collection poised between RUSTraint and exuberance. Juxtaposing clean lines with elaborate surfaces,  Bottega Veneta Online it aims not for balance but for a synthesis of unlike elements, with each refined piece of clothing Bottega Veneta outlet and relaxed accessory containing within it a wealth of detail, technique, and embellishment.naizhezxq 8.16', '0000-00-00 00:00:00', '1345083073', '1295021', 'MAOYAN'),
('77608', '27782', 'The collection includes Burberry menswear, Burberry Belts women\\\'s wear and Burberry for kids. Burberry Wallet The factory store has coats Burberry Trench-Coats including the iconic Burberry Mac, Burberry Scarves a small selection from Burberry Prorsum, Burberry Bags the classic check range, jackets, quilted Burberry Ties jackets for men and women, Burberry Watches woollen scarves, shoes and boots, Burberry Rain Boots handbags and travel cases, silk ties, Burberry iPad Case dresses, wallets and purses, Burberry umbrellas and much more. As you\\\'d expect Burberry knitwear is well represented with sweaters for men, cardigans and polos for women and children\\\'s knitwear.naizhezz 8.16', '0000-00-00 00:00:00', '1345083391', '1295021', 'MAOYAN'),
('77609', '27832', 'My swim trunks (for pool or lake crossings) is a normal baggy boxer shorts with a thick string around them.   Being a string, I can tighten or loosen them - as the water allows the string to stretch.  Some guys wear skin tight spandex swim panties (like a super model would wear down a run-way).   But for me, its more about \\\"what works - NOT about the looks\\\".      For my swim shirt, I wear my spandex short sleave sweating shirt.    Same spandex material shirt profession joggers wear.  Or, one might wear at a professional fitness centre.  This works for me...\r\n\r\nRemember...  It\\\'s what works and it\\\'s what one can afford.   Looks is last priority....   And in my case, looks when swimming is my very last priority.\r\n\r\nLittle trick to keep \\\"crotch rash\\\" away...  Take a Body Odour stick or some Gold Bond cream (lotion in a squirt bottle) and wipe on the skin area that usually gets the rash AFTER swimming.   Then, put the swim suit on / go swimming.   This proaction protection keeps that skin area water resistant (while swimming) and dramatically eliminates \\\"skin rash\\\".   If wondering, I get \\\"skin rash\\\" on my inner leg muscles - because my skinny hips allow my inner large leg mucles to rub each other.   If your body gets skin rash after swimming, this proactive trick might work for you as well..    \r\n\r\nHope this helps....', '0000-00-00 00:00:00', '1345085739', '943862', 'Spike99'),
('77610', '2137', 'Its too difficult to loose 1500 calories. Its unbelievable. heads off to Britney.  \r\n<a href=\\\"http://www.dietbestplans.com/weight-loss/what-secret-of-weight-loss-celebrities-follows\\\">celebrities fitness secrets</a>\r\n', '0000-00-00 00:00:00', '1345117905', '1295042', 'celebrities diet secrets'),
('77611', '27807', 'Hey Rach! Don\\\'t get down on yourself about missing workouts, because it\\\'s just not productive. Instead of beating yourself up, just commit to writing down your plan for each week going forward. Jumping back into your 30 Day Shred is a great way to do this!\r\n\r\nI don\\\'t know about exercises safe to do with the baby, but walking is probably the best one that comes to mind. Especially b/c you can turn it into a brisk walk - and then you\\\'re doing cardio with an extra 18 lbs on you! Sounds good to me :)\r\n\r\nGood luck Rachel!', '0000-00-00 00:00:00', '1345126869', '822847', 'CSL-Bailey'),
('77612', '27813', 'Congrats on the weight loss!!!! That\\\'s great!', '0000-00-00 00:00:00', '1345127103', '822847', 'CSL-Bailey'),
('77613', '27814', 'Congrats on your 2 lbs of weight loss!! That\\\'s great! Keep your mind on the positives :)\r\n\r\nFocus on eating well during the time that you\\\'re not as focused on exercise, and try to get in a bit of activity everyday. I love going for long walks with my boyfriend after dinner - maybe that\\\'s something you and your fiancee can do together? Keep us posted!', '0000-00-00 00:00:00', '1345127391', '822847', 'CSL-Bailey'),
('77614', '27816', 'Hey there!! Great to hear from you! So proud of you for maintaining your weight loss this whole time! I want to hear more about your flat stomach challenge! What are you going to be doing? Fill us in! And be sure to check out all of our Diet.com videos for more workout ideas - we\\\'ve re-organized our videos since you last checked in with us, so there are lots of easy-to-browse video categories now.', '0000-00-00 00:00:00', '1345128784', '822847', 'CSL-Bailey'),
('77615', '27817', 'Great job on all that swimming! Swimming is a great cardio workout and strength training workout, all in one! Plus it\\\'s low impact, so it\\\'s totally easy on your joints. \r\n\r\nSo it sounds like you don\\\'t feel very great after you eat unhealthy foods and you get stressed about how it will impact your next weigh-in. For me, remembering that I don\\\'t feel very well after I eat unhealthy foods (super oily, fried or high-fat) is what keeps me from eating them too often. For example, if I\\\'m really hungry and driving past a fast food place, I just think to myself, \\\"You felt crappy after you last had one of those cheeseburger and fries meals.\\\" ', '0000-00-00 00:00:00', '1345129839', '822847', 'CSL-Bailey'),
('77617', '27820', 'Love the fitness jar! But more than that, I love that you are loving working out!! Even when it takes allllll of my energy to get myself out the door to the gym, I never ever regret it, and I always feel like a (tired!) million bucks afterwards. GOOD for you!', '0000-00-00 00:00:00', '1345130027', '822847', 'CSL-Bailey'),
('77618', '27821', 'Check out all of our lower body exercises and workouts in our Fitness videos, and in our Exercise demos. Squats are your lower body\\\'s BEST friend, and there are actually all different types of squats you can do to target different parts of your bottom. Same with lunges - which are also spectacular for your lower body - there are tons of variations you can do to work different parts of your legs. \r\n\r\nHere\\\'s a blog post by one of our fitness experts that includes 5 moves for a \\\"better butt\\\":\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=A+Better+Butt%3A+The+5+Best+Exercises&blid=11307\r\n\r\nHope that helps!', '0000-00-00 00:00:00', '1345133443', '822847', 'CSL-Bailey'),
('77619', '27822', 'Haha you\\\'ve described people who exist at almost every gym! I tend to ignore everyone but myself when I\\\'m at the gym - although occcccasionally I stop to watch my boyfriend lift weights ;)\r\n\r\nYesterday I was sweating my butt off on my elliptical while the girl on the machine next to me read a book on hers. Reading a book! I was dripping in sweat and would have destroyed any book I touched b/c the pages would just dissolve from my sweat, and she was here leisurely reading! I wondered why she even bothered on the machine! \r\n\r\nBut like you, I just crank up my headphones and use the music to keep me moving at a great pace.\r\n\r\nWhat are some of your favorite workout songs?\r\n\r\nCongratulations on your 10 lbs of weight loss so far - what a start!!! :D', '0000-00-00 00:00:00', '1345133939', '822847', 'CSL-Bailey'),
('77620', '27824', 'Sounds like a fun time at the beach and the pool! Good for you for getting in some exercise in the pool :)\r\n\r\nHow is your side feeling? Do you feel like it\\\'s healing up?', '0000-00-00 00:00:00', '1345134130', '822847', 'CSL-Bailey'),
('77621', '27828', 'I looked through our Nutrition Expert Blogs and found some that you might find helpful:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=The+3+Rules+for+Burning+Belly+Fat&blid=18426\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Best+Way+To+Lose+Fat%3A+Fiber+%26+Exercise&blid=24260\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=2+Ways+to+Burn+Off+Deep+Belly+Fat&blid=24157\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Diet+for+Belly+Fat+%96+It%92s+Important+to+Our+Health&blid=23230', '0000-00-00 00:00:00', '1345134739', '822847', 'CSL-Bailey'),
('77622', '27833', 'There\\\'s no such thing as \\\"perfect\\\"! Great job on Monday and Tuesday - you should be proud of yourself! I recommend outlining your eating/exercise plan for the week. Seeing it written down might help you stick to the plan easier. Also, if it\\\'s too hard to stick to working out at the gym everyday at first, I\\\'d recommend going to every other day - while still remaining active (like taking walks, etc) on your \\\"off\\\" days. This will slowly build a habit of increasing your activity levels everyday, without burning you out!', '0000-00-00 00:00:00', '1345135678', '822847', 'CSL-Bailey'),
('77623', '27824', 'I mean, I can tell it\\\'s sort of getting better... but it still hurts. Some days more than others. I\\\'m out of my prescription ibuprofin, but I bought some otc stuff to help for if it gets too sore.', '0000-00-00 00:00:00', '1345147078', '1252332', 'CarryV'),
('77624', '27836', 'Good to hear you\\\'re back at it! I\\\'m still trying to ease back into things. When school starts back on Tuesday I\\\'m going to try to start getting back to the gym which I\\\'m pretty stoked about. I\\\'ve tried 30 day shred and I\\\'m not a huge fan of it. I mean... it\\\'s a great workout, it\\\'s just not... fun ha ha Zumba is fun though, so I\\\'ve been trying to keep up with that ha ha\r\n\r\nKeep up the great work!', '0000-00-00 00:00:00', '1345243894', '1252332', 'CarryV'),
('77625', '27832', 'I don\\\'t really have the rash problem ha ha Then again I don\\\'t really swim often. I only swam those two days because I was at the hotel when I was at the beach and they had a pool. It also really helped to give me some exercise that didn\\\'t really hurt my injury very much. We have a pool at one of the rec centers on campus, which I may use whenever I have the time (it\\\'s on way the other side of campus from where all my classes and my apartment are) so we\\\'ll see!\r\n\r\nThanks for the tips though!', '0000-00-00 00:00:00', '1345244126', '1252332', 'CarryV'),
('77626', '27832', 'The water makes them heavy... At least that is what I always thought!', '0000-00-00 00:00:00', '1345263744', '1214045', 'bamboling'),
('77627', '27820', 'I just started Pin... I saw this on there.  I love it.  And yours is much cuter than the one I saw on there!  I really need to do this.', '0000-00-00 00:00:00', '1345263830', '1214045', 'bamboling'),
('77628', '27814', 'Awesome on the loss!  Very positive.', '0000-00-00 00:00:00', '1345263896', '1214045', 'bamboling'),
('77629', '27807', 'I would think maybe some easy dancing videos.  Nothing too jumpy or anything, maybe like salsa or something.  Fun, too!', '0000-00-00 00:00:00', '1345264021', '1214045', 'bamboling'),
('77631', '27836', 'Good job getting back into the swing of things! About the calories thing, I don\\\'t even count calories, I just watch portions and make sure the things I\\\'m eating are good carbs like whole wheat and brown rice, versus bad, empty carbs, like white rice and white bread. And I\\\'ve dropped a few pounds, although it feels like I\\\'m stuck right now, and this weekend isn\\\'t going to help lol. But just keep up the good work, you can do it! :)', '0000-00-00 00:00:00', '1345303840', '1266301', 'corinne.comeau'),
('77632', '27820', 'Thank you ladies :) you should totally start a fitness jar! Even when I\\\'m not dropping pounds, it keeps me on track with my workouts, and inspires me to keep going when I want to skip.', '0000-00-00 00:00:00', '1345303912', '1266301', 'corinne.comeau'),
('77633', '27842', 'Congratulations on your little girl!! SO exciting!! :D\r\n\r\nI\\\'ve been reading on the paleo diet! It interests me greatly, but I\\\'m not sure I can give up grains LOL! I hope you thrive on it -- from what I\\\'ve read, the people who switch over to it feel FANTASTIC! Let us know how it goes!\r\n\r\n6lbs total at 23 weeks isn\\\'t so bad :) If you remain super active for the next 17 weeks, I\\\'m totally convinced you can keep the gain to only 10 or less pounds! :)\r\n\r\nCongrats again on a little GIRL! (I\\\'m sorta jealous lol!)', '0000-00-00 00:00:00', '1345305787', '1182015', 'rales12'),
('77634', '27844', 'Glad you\\\'re okay!!!  X-rays are no big deal, and glad you made yourself go to make sure everything was aokay.  I mean... I\\\'ve had way more intrussive things done in the er... LOL', '0000-00-00 00:00:00', '1345353590', '1214045', 'bamboling'),
('77635', '27842', 'Congrats on the baby girl!  And good luck with the diet.', '0000-00-00 00:00:00', '1345353655', '1214045', 'bamboling'),
('77636', '27841', 'Lighter weights at more reps will help you build lean muslce... Heavier weights at lower reps will help you build bulkier muscle.  Decide which one you want... Honestly, from working at GNC and working with fitness experts, don\\\'t do too much cardio.  It is really good for you heart and overall health, but you should focus more on weight lifting and your diet.  Look up diets on gaining muscle weight.  It almost a 2-1, protein to carb, ratio depending on how much you weigh.  If I were you, I\\\'d research that a little more.  But I do know... Whey protein, amino\\\'s, and a few other things will help you to build muscle while gaining \\\"good\\\" weight.', '0000-00-00 00:00:00', '1345353999', '1214045', 'bamboling'),
('77637', '27836', 'I\\\'m glad you see motivation in your child\\\'s words.  I know you have the right motives, like being a good example for him and all, and this just helps you to keep your eye on the end price.  Being a happy healthy mom for him.', '0000-00-00 00:00:00', '1345354122', '1214045', 'bamboling'),
('77638', '27835', 'I haven\\\'t seen it yet, but I keep hearing about her cut on the radio.  Finding something positive in all things is such a great attitude!', '0000-00-00 00:00:00', '1345354200', '1214045', 'bamboling'),
('77639', '2104', 'I am a single mother with a 17 year old daughter who is also very overweight. I work nights so I do all my snacking and eating late at night and I go out to eat all the time cause I am tired. What would be some suggestions for me and my daughter?', '0000-00-00 00:00:00', '1345354690', '1295153', 'dmorand2012'),
('77641', '27842', 'Hey.. I\\\'m 26 weeks pregnant. With a girl too! how fun!', '0000-00-00 00:00:00', '1345440358', '1049215', 'Skinnywinner101'),
('77644', '27717', 'Have you tried using Stevia to sweeten? Does that work?', '0000-00-00 00:00:00', '1345477193', '1294486', 'mlboucher'),
('77645', '27804', 'Are you taking progress pics? It\\\'s a fun way to keep tabs on your progress!!', '0000-00-00 00:00:00', '1345484421', '822847', 'CSL-Bailey'),
('77646', '27824', 'Be careful with taking Ibuprofen for too long - there are new-ish warnings on the bottles about liver damage when one takes the medication for an excessive amount of time. I\\\'d check back in with your doctor about whether or not it\\\'s safe for you to continue to take it!', '0000-00-00 00:00:00', '1345484837', '822847', 'CSL-Bailey'),
('77647', '27835', 'Great point! Finding the  motivation to do this for \\\"yourself\\\" is the key to sticking with a weight loss journey. (And I agree that hair cut does notttt flatter her!!!)', '0000-00-00 00:00:00', '1345485380', '822847', 'CSL-Bailey'),
('77648', '27836', 'Go girl!!! 5 days in a row - so psyched for you and proud of you. Way to \\\"jump back into it\\\" with a vengeance!', '0000-00-00 00:00:00', '1345485669', '822847', 'CSL-Bailey'),
('77649', '27841', 'I\\\'ve asked one of our fitness experts to address this topic in a blog for you Stephanie! Stay tuned ;)', '0000-00-00 00:00:00', '1345486294', '822847', 'CSL-Bailey'),
('77650', '27842', 'Congratulations on the baby girl!!! How wonderful :)\r\n\r\nWe\\\'ve just recently added a new Nutrition Expert here on Diet.com, and she\\\'s been blogging a TON about the Paleo Diet, which is the diet that she follows. Check out DPrestejohn\\\'s blogs (Danielle Prestejohn is her name, and she\\\'s joining us from the blog CleanFoodCreativeFitness.com) for tons of info about Paleo eating:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog_expert.php?uid=1292612&expert=dprestejohn', '0000-00-00 00:00:00', '1345486583', '822847', 'CSL-Bailey'),
('77651', '27844', 'Glad you\\\'re OK!', '0000-00-00 00:00:00', '1345486855', '822847', 'CSL-Bailey'),
('77652', '27845', 'Great work joining the gym!!! And I\\\'m glad to hear that the folks who work there are nice and friendly - that certainly makes the gym a more welcoming place!\r\n\r\nI love the effect that exercising has on my mood and my confidence. Even when I have to dragggggggggg myself to the gym, I ALWAYS feel great afterwards. It\\\'s true what they say - you never regret a workout!', '0000-00-00 00:00:00', '1345487903', '822847', 'CSL-Bailey'),
('77653', '27844', 'Yeah it could have been a lot worse than it actually turned out to be. Looking back I probably should have just drank more water and went to sleep. I probably would have felt better in the morning. But I\\\'ve been such a lil freaking hypochondriac lately, and even my mom told me to just go to the ER and get checked out just to be on the safe side. But yes, I\\\'ve been feeling a lot better the past day or two aside from some tiredness from having a hard time getting to sleep and staying asleep.', '0000-00-00 00:00:00', '1345488366', '1252332', 'CarryV'),
('77654', '27824', 'True story. If it doesn\\\'t start getting noticeably better in the next week or so I\\\'ll probably go have a follow up. I mean the xray I had done in the ER didn\\\'t show anything wrong, so the doctor said it\\\'s probably just muscular. Which will make going back to the gym this week tons of fun for me :-P ha ha', '0000-00-00 00:00:00', '1345488526', '1252332', 'CarryV'),
('77655', '27847', 'I started using a Macadamia Oil conditioner on my hair a few months ago, and I LOOOOVE the way it makes my hair feel. I hear that the Moroccan Oil is similar, but haven\\\'t tried it myself yet. That kind of thing is such a great idea for a reward for yourself!! Good for you :)', '0000-00-00 00:00:00', '1345489213', '822847', 'CSL-Bailey'),
('77656', '27848', 'Happy belated birthday!', '0000-00-00 00:00:00', '1345489460', '822847', 'CSL-Bailey'),
('77657', '27852', 'HAPPPPPPPPPPPPPPPY BIRTHDAYYYYY!!!!! :)\r\n\r\nI hope 25 is a great year for you!\r\n\r\nGood luck with your 5k! Don\\\'t worry about your time - you can always stop and walk anytime you need to. I KNOW you\\\'ll finish! Super proud of you please be sure to let us know how the rest of the week goes AND how you do in the 5k!', '0000-00-00 00:00:00', '1345490757', '822847', 'CSL-Bailey'),
('77658', '27854', '5 lbs is AWESOME!!! Congratulations!! Eyes on the prize baby ;)  How are you rewarding yourself for losing 5 lbs?\r\n\r\nAnd in the meantime, have you noticed other changes besides the number on the scale? You\\\'re probably losing inches, improving your muscle tone, and all sorts of other changes too! Make a list of these, as a way to keep yourself totally motivated when the scale isn\\\'t budging!', '0000-00-00 00:00:00', '1345490906', '822847', 'CSL-Bailey'),
('77659', '27852', 'Hi Elise!  Happy Birthday!!! \r\n\r\nThanks for sharing all of the positive things you have going on in your life.  All of your hard work has paid off!\r\n\r\nI am excited to read your next post!!!  \r\n\r\nBest of luck on your 5K!\r\n\r\nArielle', '0000-00-00 00:00:00', '1345491729', '1291416', 'CSL-Arielle'),
('77660', '27820', 'That is such an awesome idea! Totally the motivation i need :)', '0000-00-00 00:00:00', '1345494571', '1295236', 'dbain'),
('77661', '27771', 'I already do the last one as part of my abs routine, but I can\\\'t wait to try the first two moves as well!! Great blog Arielle - thanks for sharing!!', '0000-00-00 00:00:00', '1345495459', '822847', 'CSL-Bailey'),
('77662', '27847', 'Oh great.I heard the oil is really good too.I will give it a try some time:)I am also planning on getting Moroccan oil Shampoo and Conditioner and checking out their affect:)', '0000-00-00 00:00:00', '1345495710', '1279869', 'anna2943'),
('77663', '27848', 'Thanks:)', '0000-00-00 00:00:00', '1345495738', '1279869', 'anna2943'),
('77664', '27854', 'aw thanks.  Because its not a massive loss I feel a little bit like um its not worth rewarding myself but hey I may just get that haircut I need now.\r\nThanks for the ideas.', '0000-00-00 00:00:00', '1345507373', '707861', 'Anuba'),
('77665', '27857', 'Goodluck and pleased to see you on diet com x', '0000-00-00 00:00:00', '1345507702', '707861', 'Anuba'),
('77666', '27857', 'well thanks! x', '0000-00-00 00:00:00', '1345537431', '1295236', 'dbain'),
('77667', '27866', 'Dang. Well put me to shame. Im all about running and Im so horrible at the strength training. Goodluck and Just remeber walk at a fast pace so your heart rate goes up. lol.', '0000-00-00 00:00:00', '1345580953', '1227834', 'Elise_A'),
('77668', '22450', 'Hi,\r\nI had purchased food lovers fat loss system for my wife,it is amazing,i never expected this dramatic change within 8 weeks.she lose 45 lbs. Thanks very much for the food lovers fat loss system', '0000-00-00 00:00:00', '1345638201', '1295353', 'gintopaul'),
('77669', '27868', 'Hey Nadawa! Check out all of our Nutrition Expert blogs and Recipes for TONS of different ideas for healthy, tasty meals. There are SO many healthy foods out there - there\\\'s no reason to ever run out of ideas about what to eat! :)\r\n\r\nMy favorite thing to eat for lunch is a turkey sandwich on whole wheat bread with baby spinach, avocado, and tomato. I\\\'ll either have a very small amount of chips with it, or a handful of grapes or some carrots. I also have 1-2 glasses of water with every meal.\r\n\r\nFor dinners, I love making a BIG batch of lentils that I can eat with several meals throughout the upcoming week. It\\\'s so easy to do (lentils are WAY quicker to cook than rice), really produces a solid amount of food to eat, can be paired with SO many different foods, and ensures that you\\\'ll always have a high-protein dish on hand, ready-to-eat.', '0000-00-00 00:00:00', '1345662703', '822847', 'CSL-Bailey'),
('77670', '27867', 'Hey Carry! Great job at the gym! It\\\'s good to take note of how many calories you\\\'re burning in 30 minutes on the cardio machine, b/c you can use that as a way to gauge your intensity. Next time you\\\'ll know that if you burn MORE than 200 calories in the 30 minutes, it\\\'s b/c you were pushing yourself even harder than the last time, and so on. I use this myself as a gauge of how hard I\\\'m pushing myself on the elliptical or arc trainer machines.', '0000-00-00 00:00:00', '1345665284', '822847', 'CSL-Bailey'),
('77671', '27866', 'Congrats on the changes you are seeing already: )  I always say slow and steady wins the race!  So I am a big fan of slow and steady changes in bodies too!\r\n\r\n-Arielle\r\n\r\nP.S. I like to drink seltzer water with lemon!  If you miss carbonation...seltzer is a nice way to get it! I have a bottle next to me now : )', '0000-00-00 00:00:00', '1345666847', '1291416', 'CSL-Arielle'),
('77673', '26855', 'It will alpha to subconsciously adviser you. \r\n<a href=\\\"http://peopleofwalmart.org/\\\">people of walmart</a>', '0000-00-00 00:00:00', '1345701588', '1295398', 'juliajin'),
('77674', '27565', 'thanks for this information, if the aftereffect is optimal bloom and reside an alive affairs in your 90s, again there are a lot of goals to advice you get there. <a href=\\\"http://spiel-spiele.org/\\\">spiel spiele</a> // <a href=\\\"http://www.jogos-decorrida.org/\\\">jogos de corrida</a> // <a href=\\\"http://jogosdemotos9.org/\\\">jogos de motos</a>', '0000-00-00 00:00:00', '1345701734', '1295398', 'juliajin'),
('77675', '27563', 'They wish a array of foods. They absorb a lot of time cerebration about food. They wish to eat based on what will accelerate their senses. \r\n<a href=\\\"http://jeux-decuisine.org/\\\">jeux de cuisine</a> // <a href=\\\"http://jeux-devoiture.org/\\\">jeux de voiture</a> // <a href=\\\"http://jeux-demario.org/\\\">jeux de mario</a>', '0000-00-00 00:00:00', '1345701863', '1295398', 'juliajin'),
('77676', '27531', 'I accept advised this affair for over 15 years. I achievement you will actively accede the behavior I am proposing you adapt.\r\n<a href=\\\"http://jeux-demoto.org/\\\">jeux de moto</a> // <a href=\\\"http://giochi-perragazze.org/\\\">Giochi Per Ragazze</a> // <a href=\\\"http://playflashgamesonline.org/\\\">play games online</a>', '0000-00-00 00:00:00', '1345701931', '1295398', 'juliajin'),
('77677', '27567', 'They will accomplish the blow of the apple fit into their schedule. Not the added way around. \r\n<a href=\\\"http://guitarheroflashonline.org/\\\">guitar hero</a>', '0000-00-00 00:00:00', '1345702022', '1295398', 'juliajin'),
('77678', '27868', 'Goodluck with your weight loss lass! x', '0000-00-00 00:00:00', '1345736981', '707861', 'Anuba'),
('77679', '27863', 'well done !!', '0000-00-00 00:00:00', '1345737153', '707861', 'Anuba'),
('77680', '27861', 'Goodluck lass !!', '0000-00-00 00:00:00', '1345737301', '707861', 'Anuba'),
('77681', '23329', 'Poppy is awesome - well done!', '0000-00-00 00:00:00', '1345737964', '707861', 'Anuba'),
('77683', '27861', 'Calorie counting has been shown to have a MAJOR impact on lasting weight loss - and that doesn\\\'t mean you have to count calories for the rest of your life! Many times, if you spend a few weeks tracking diligently, you\\\'ll begin to acquire a great foundation of knowledge for calorie counts in common foods you eat. \r\n\r\nI think that your goal of 30 lbs by Christmas is totally doable! I hope you\\\'ll use all of Diet.com\\\'s tools and resources to help you reach that goal! GOOD LUCK!', '0000-00-00 00:00:00', '1345821564', '822847', 'CSL-Bailey'),
('77684', '27862', 'Hey there - so sorry to hear about the death of your sister. My condolences...\r\n\r\nCheck out all of the fitness resources here on Diet.com - you can learn so many new exercises. We\\\'ve even recently re-organized our fitness videos, so you can easily locate all of our \\\"Beginner\\\" workouts. \r\n\r\nI also wanted to mention that you SHOULD be eating after you exercise - it\\\'s actually worse for your body and your muscles (and their progress!) to NOT eat after your workout. The key is to have something with protein in it, which will help your muscles to rebuild and repair. \r\n\r\nHere are some great ideas for how to eat after a workout:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Post-Workout+Sweet+Potato+Protein+Muffins&blid=27548\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Post+Workout+Nutrition+&blid=27543\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Fueling+Up+Before+and+After+a+Workout&blid=27379\r\n\r\nGood luck, and keep us posted!!', '0000-00-00 00:00:00', '1345822524', '822847', 'CSL-Bailey'),
('77685', '27863', 'We ALWAYS recommend that you eat a nice meal before heading to a party, to take away the temptation of overeating unhealthy foods at a party - so you did a great job going to that party on a full stomach! It sounds like it was obvious to you that this would have been a good strategy for the second party as well! ;)\r\n\r\nRegarding being polite to your hosts when you\\\'re at a dinner party - If you\\\'ve reached the point of being full, I don\\\'t think anyone would think you were rude for saying, \\\"Oh that was delicious, I am so full, I couldn\\\'t possibly eat another bite!\\\" And don\\\'t forget that part of succeeding in weight loss is by being realistic in your diet - I don\\\'t think it\\\'s realistic (or fair!) to deny yourself any treats. Remember - everything in moderation!! You shouldn\\\'t deprive yourself of cake at a birthday party - just make sure to have a smaller portion of it!\r\n\r\nGlad you found the \\\"perfect\\\" time to go to the gym! This will increase your chances of continuing to go! GOOD WORK!', '0000-00-00 00:00:00', '1345824985', '822847', 'CSL-Bailey'),
('77686', '27864', 'You should post the whole story here as well!! Those results are incredible! Congratulations!', '0000-00-00 00:00:00', '1345831916', '822847', 'CSL-Bailey'),
('77687', '27865', 'Glad you had a nice, low-key birthday. Sounds relaxing! I haven\\\'t seen the Hunger Games yet, but I want to. Be sure to be super vigilant about that pain you were feeling - Rosie O\\\'Donnell\\\'s recent heart attack shined some light on the risks that women often take when they feel something funny.', '0000-00-00 00:00:00', '1345832703', '822847', 'CSL-Bailey'),
('77688', '27866', 'Good for you for ditching the soda Stephanie! That stuff is noooo good for you, and your body will definitely thank you for cutting it out. I know you\\\'ve already done such a GREAT job of cutting WAY back on it!\r\n\r\nRegarding the cardio - I found this blog that may add a new dimension to this question for you:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Calorie-Burning+That+Beats+Cardio&blid=14818\r\n\r\nDo you feel differently about \\\"HIIT\\\" than you do about \\\"steady pace cardio\\\"? If so, we\\\'ve got lots of expert blogs about HIIT, so you can do a quick site search for those!', '0000-00-00 00:00:00', '1345835141', '822847', 'CSL-Bailey'),
('77690', '27829', 'I have cut it out completely and the results have been nothing short of astounding so far (9 weeks). I have written about it on my blog. :) It\\\'s not as hard as it sounds...', '0000-00-00 00:00:00', '1345900209', '1262671', 'marywwriter'),
('77691', '27895', 'This is the first time I\\\'ve blogged. I read your post and we are similar. I am a runner, but am injured and can\\\'t pound the pavement for 3-6 months. I ran a marathon last Dec, but my weight has steadily increased. I\\\'m at an almost-high too. I am keeping notes about what I eat, but failed miserably this past weekend. I have kids and tend to pick at their food and I love Chardonnay! Anyway, I can help you with your running goal. I need to share my daily caloric count with someone!! Apparently I can\\\'t be accountable to just myself!!', '0000-00-00 00:00:00', '1346033176', '1295585', 'MegMace'),
('77692', '19605', '¡°Cycle Chic is all about approved citizens traveling about their circadian business by bike ¨C whether it be in \r\n\r\nhipster-wear, flip-flops and jogging pants, analgesic heels or in apparel ¨C and you can see it all in Calgary,¡± he said via email.Wholesale Baby Strollers', '0000-00-00 00:00:00', '1346057005', '1295600', 'modexu'),
('77693', '27893', 'Amen I hear ya. It sucks to have everyone tell you that you have great legs but then thats it. You look in the mirror and see this stomach that doesnt match at all. My brother said crunches are the way to go. I would stick to that. I would also look at doctor oz.com he has a episode about dieting and he did actual great things to eat for which part you wanted to work on. It was pretty cool. Goodluck. Look back on my blog I posted a pic in my bathing suit and had no idea it was that bad. Lol. It helped me alot.', '0000-00-00 00:00:00', '1346074615', '1227834', 'Elise_A'),
('77694', '27895', 'The weight loss journal is a great idea. But I failed at that as well, would try to play catch up and it never worked. I just find myself sticking to a few items and just repeating those. When that gets old I find new ones. Instead of changing everything so sudden I would just do it baby step by baby step. It helps alot more to stick to it when you go smaller. Goodluck and I just finished my first 5k and it was tough but now im ready for more. Goodluck and we are here to help.', '0000-00-00 00:00:00', '1346080450', '1227834', 'Elise_A'),
('77695', '27895', 'Congrats on your first 5K! The shorter races are fun...It\\\'ll probably be Thanksgiving before I\\\'m given the green light to run again.', '0000-00-00 00:00:00', '1346084574', '1295585', 'MegMace'),
('77696', '27895', 'You can do it! Besides, if you do fall off the wagon, (and we ALL do at some point) it\\\'s not permanent defeat, just a VERY temporary setback :) Journaling is a GREAT way to help you. We\\\'re all rooting for you :)', '0000-00-00 00:00:00', '1346090492', '1161252', 'rmb561s'),
('77697', '27893', 'Best book I ever read about getting the abs you want (written by a woman who had 4 kids, 2 of them twins delivered C-section)is called BuffMother and she shows you step by step how to get the abs you want. I was already doing what she wrote, but it was really nice to have as a guide to give to others that were struggling. I hope this helps :)', '0000-00-00 00:00:00', '1346090679', '1161252', 'rmb561s'),
('77698', '27896', 'Love your dedication- and your testament to how awesome the running community is. Keep up the good work and that 44 min will change to 34 min faster than you think :)', '0000-00-00 00:00:00', '1346090909', '1161252', 'rmb561s'),
('77700', '27898', 'Good job! Isn\\\'t it funny how we start learning it\\\'s okay not to overeat/eat it now? I have struggled with that in the past too, especially at buffets and it was so empowering the moment I realized, \\\"hey, I\\\'m an adult with my own resources,I don\\\'t have to stuff myself now. If I\\\'m hungry again later I can always get more food then.\\\" Keep up your good work :)', '0000-00-00 00:00:00', '1346163394', '1161252', 'rmb561s'),
('77701', '27898', 'Wow..I really really enjoyed reading this. Im so glad that you are leaving bits on the plate. It is pretty cool to feel full on half the portions we are used to. Keep it up and goodluck with your weight in.', '0000-00-00 00:00:00', '1346164442', '1227834', 'Elise_A'),
('77702', '27875', 'Congratulations on your weight loss!', '0000-00-00 00:00:00', '1346178867', '822847', 'CSL-Bailey'),
('77703', '27876', 'I hope that everything is alright? I definitely urge you to read the blogs of Dr. Roger Gould, who is an emotional eating expert. His blogs can be found here:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog_expert.php?uid=871369\r\n\r\nRather than dwell on what you didn\\\'t do, just make sure to set a plan in place to react differently to stress next time. Drink plenty of water, re-commit to eating mostly healthy foods and you\\\'ll get right back on track!', '0000-00-00 00:00:00', '1346179192', '822847', 'CSL-Bailey'),
('77704', '27875', 'Thank you CSL Bailey! I\\\'m down another 1.5 now.', '0000-00-00 00:00:00', '1346181812', '1262671', 'marywwriter'),
('77705', '4614', 'This looks to be a really effective upper body set. For longer, leaner muscles would you recommend resistance band over free weights?', '0000-00-00 00:00:00', '1346182551', '1258337', 'raqwell'),
('77706', '27878', 'Where have I been?  I didn\\\'t even know you guys had a youtube channel. Just subscribed =) \r\n 100 million views, congratulations!!!', '0000-00-00 00:00:00', '1346247770', '1193355', 'arcticmom'),
('77707', '27911', 'I am right behind ya. You can do it. Even just sit ups and cutting out sugar are getting you in the right direction. goodluck.', '0000-00-00 00:00:00', '1346359384', '1227834', 'Elise_A'),
('77708', '27911', 'Thank you elise!', '0000-00-00 00:00:00', '1346363310', '1084126', 'Krystal_'),
('77709', '27911', 'Good luck Krystal!! Find your motivation - whether it\\\'s to look your best or feel your best so you can play with your kids. Elise is right - get started by identifying a couple bad habits that you can begin to tackle. Knocking them off one by one will be much easier than trying to overhaul your entire lifestyle all at once!\r\n\r\nCheck out our Fitness Videos for tons of exercises you can do right at home - many with little or no equipment. \r\n\r\nGood luck!!', '0000-00-00 00:00:00', '1346427904', '822847', 'CSL-Bailey'),
('77711', '27902', 'Hi Olivia! I hope you are feeling a bit better today. I think it is awesome that you committed to walking with your mother a couple of weeks ago! It\\\'s a great idea to have a walking buddy. That tells me that you are NOT lazy. You\\\'re doing great. I know you are motivated, so I know for sure you will get back on track. Let your mother know your are ready to get back in the saddle!\r\n\r\nI like to go week by week with my fitness and wellness goals. It\\\'s much easier for me to set small goals for the week. I feel less overwhelmed that way. For example, I like to schedule out my workouts on Sunday evening for the upcoming week. Maybe you and your mother can plan a walking schedule for the week? Setting weekly goals just may do the trick!\r\n\r\nPlease keep us all posted on how you are doing\r\n: ) \r\n\r\n-Arielle', '0000-00-00 00:00:00', '1346439117', '1291416', 'CSL-Arielle'),
('77712', '27856', 'hey can i replace the raspberrys for strawberries because im alergic or should i go for blue berries or black berries instead?', '0000-00-00 00:00:00', '1346441872', '1295877', 'sandraparsons767'),
('77713', '27910', 'I like to encourage folks to identify what they\\\'d like to do differently the next time you encounter this scenario. Use it as a learning experience! It\\\'s all about planning - and planning for what you\\\'ll do the next time you are faced with an obstacle.\r\n\r\nGOOD for you for keeping healthy yogurts at work - that\\\'s a great step! It\\\'s a great reason to get up and take a walk at work. For emergency days when you think that walking to the break room will result in walking past something \\\"too tempting\\\", keep some extra snacks in your desk! Be sure to keep a big water bottle with you at your desk, and refill it several times throughout the day. Keeping properly hydrated will make you feel more satisfied and less hungry, which will in turn leave you better equipped to say, \\\"No thanks\\\" to the chocolate. \r\n\r\nHow was the track with your buddy?', '0000-00-00 00:00:00', '1346454378', '822847', 'CSL-Bailey'),
('77714', '27911', 'Thank for taking your time to write me. Also thanks for giving me the motivation. I am ready and willing to change my eating habits. I am already  excited to start my journey.', '0000-00-00 00:00:00', '1346514976', '1084126', 'Krystal_'),
('77715', '27829', 'How much weight loss in 9 weeks when you cut out sugar ?', '0000-00-00 00:00:00', '1346634077', '1289664', 'Kbirkland'),
('77717', '27900', 'Good explanation Mehgan. I remember reading a study where having an egg breakfast (yolk and all) help subjects lose weight.  It is confusing for consumers all of the different information.\r\nThank you,\r\nJennifer Arussi, MS, RD', '0000-00-00 00:00:00', '1346686976', '252373', 'arussij'),
('77718', '27900', 'Good article!  I go the middle road and have a whole egg, but with some extra white from a yolk I throw away (or cook for the dog).', '0000-00-00 00:00:00', '1346693004', '1118956', 'jorichurch'),
('77719', '14557', 'Wow great info..', '0000-00-00 00:00:00', '1346717355', '1084126', 'Krystal_'),
('77720', '27900', 'Good article and I think it\\\'s funny how we give any credence to these studies whatsoever... \r\n\r\n1. We don\\\'t know what type of eggs they used (were they pasture raised or fed corn and soymeal loaded with inflammatory omega-6 fats?)\r\n\r\n2. We don\\\'t know how they were cooked (most likely not sift boiled or poached, which prevents oxidation of the fats/cholesterol)\r\n\r\n3. What else were they eating!\r\n\r\n4. Oh and by the way, the study was done on former stroke patients...\r\n\r\n5. And the subjects were smokers...\r\n\r\nIt\\\'s really the media that turns these insignificant findings into mainstream news. We should all know better by now, but somehow we fall for the same headline news every week ; )', '0000-00-00 00:00:00', '1346722574', '939504', 'Stephen Cabral'),
('77721', '15476', 'Hi Katrina, thanks for head up on women fitness solution! I like to make just same exercise for my fatty wife though I will try to follow such efficient way for making fit body of my wife. Thanks for sharing! \r\n<a href=\\\"http://www.sixpackdr.com/\\\">six pack shortcuts</a>', '0000-00-00 00:00:00', '1346740963', '1296037', 'crowextonpowal'),
('77722', '27894', 'How many calories would you say are in these brownies? Also, do you think there is a substitute for dates? ideally not prunes either! Sorry!', '0000-00-00 00:00:00', '1346784384', '1296073', 'LucyLydiatt'),
('77723', '27913', 'good luck! :) this is the place to help you on your journey. i got a lot of encouragement from this site for my weight loss. and check out the expert blogs! they got a ton of helpful tips and info on weight loss.', '0000-00-00 00:00:00', '1346784469', '1231277', 'matabo'),
('77724', '27911', 'oh, im at the same point in my life. im also still wearing my maternity pants, and i hate shopping for anything new right now :( im trying to start my weight loss journey as well.\r\n\r\ngood luck to you! :)', '0000-00-00 00:00:00', '1346784995', '1231277', 'matabo'),
('77725', '27920', 'You can also read Meghan\\\'s blog post talking about this topic as well on Diet.com:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=The+Egg+Yolk+Controversy%3A+Eat+It+or+Skip+It%3F&blid=27900', '0000-00-00 00:00:00', '1346799020', '939504', 'Stephen Cabral'),
('77726', '27924', 'I\\\'ve been lacking a bit of motivation myself lately. School has kept me very busy and some days I\\\'d rather just stay in bed an extra hour or so instead of getting up and heading to campus early to go to the gym before class. So I completely understand! Hope it gets better for you!', '0000-00-00 00:00:00', '1346876818', '1252332', 'CarryV'),
('77728', '27902', 'Hey, you\\\'re doing great :) Set-backs are a part of the journey. The important thing is that you don\\\'t give up. Here\\\'s couple of tips:\r\n\r\n- For the first 30 days don\\\'t have a cheating day. Because after that time you\\\'ll be very motivated, and you can handle a little cheat every now and then.\r\n- Change up the walking: walk for 5 min, then do a light jog for like a minute or two, then get back to walking again etc. In time you\\\'ll be able to run for longer periods of time, and maybe you\\\'ll even leave the walking all together :)\r\n- What helps me not to snack, is doing sport. After a workout i feel like if i eat too much, all that hard work was for nothing.\r\n\r\nGood luck with everything! :)', '0000-00-00 00:00:00', '1346917487', '1231277', 'matabo'),
('77730', '27898', 'You\\\'re doing great!! Look how much easier these healthy choices are becoming! This is what it\\\'s all about. Tackle the habits first, and the weight will take care of it itself!', '0000-00-00 00:00:00', '1346942302', '822847', 'CSL-Bailey'),
('77731', '27899', 'Girl we gotta get you to bed earlier!!! LOL! If you\\\'re planning to wake up at 5am, I\\\'d aim to be in bed and nearly asleep by 9pm! Gotta get in those 8 hours! ;)', '0000-00-00 00:00:00', '1346944920', '822847', 'CSL-Bailey'),
('77732', '27912', 'I\\\'m so excited for you about the Mud Run! Those obstacles will be fun and challenging, and I know you\\\'ll be so proud of yourself once you\\\'re done!\r\n\r\nSo exciting to hear you\\\'re seeing changes in your face - keep up all of the great work!', '0000-00-00 00:00:00', '1346945909', '822847', 'CSL-Bailey'),
('77733', '27913', 'Slow and steady is the best way to do it! You didn\\\'t put on the weight overnight and it won\\\'t come off overnight. But it WILL come off, with some lifestyle tweaks! Definitely check out all of the tools and resources available to you here on Diet.com - we have fitness videos, healthy recipes, expert weight loss tips and much, much more!! GOOD LUCK!', '0000-00-00 00:00:00', '1346946615', '822847', 'CSL-Bailey'),
('77734', '19605', 'Displays complete identification of control unit, e.g. part number, software/hardware version, manufacturer  lyj\r\nmultidiag access\r\n\r\n	\r\nautocom diagnostic tool\r\nautocom cdp for truck', '0000-00-00 00:00:00', '1346990535', '1296208', 'lyjX431'),
('77736', '27930', 'Te deseo mucha suerte. Solo necesitas perseverancia y fuerza de voluntad.', '0000-00-00 00:00:00', '1347170512', '1084126', 'Krystal_'),
('77737', '27933', 'Looking fit definitely requires effort! Otherwise we\\\'d all be walking around with six packs ;)\r\n\r\nI\\\'m about to move to Canada next month (Vancouver), so I\\\'ll check to see if there are any of those gyms near me!', '0000-00-00 00:00:00', '1347288355', '822847', 'CSL-Bailey'),
('77738', '27919', 'This sounds like a great meal!!! I will have to try eating turkey more,and less chicken! Thanks', '0000-00-00 00:00:00', '1347299686', '1296379', 'michael76'),
('77739', '27938', 'Remember that some people thrive on a vegetarian diet while others feel lethargic or just plain lousy... It all depends on how your body type oxidizes sugars, fats, and protein - and how you structure your meals!', '0000-00-00 00:00:00', '1347372789', '939504', 'Stephen Cabral'),
('77740', '27936', 'that\\\'s an amazing thing that you\\\'re able to lose all that weight! but you might be losing it too fast. try to take it slow.\r\n\r\nwhat i ask myself, when i plan my diet is \\\"can i do this for the rest of my life?\\\". don\\\'t plan an exercise routine that\\\'s so intense, that you can\\\'t keep it up in the long run. don\\\'t cut all the things you love to eat off of your diet. try to include then in small amounts, so you don\\\'t end up binge eating, because you miss them.\r\n\r\ngood luck to you! keep us posted on your progress :)', '0000-00-00 00:00:00', '1347389495', '1231277', 'matabo'),
('77741', '27918', 'Good for you for recommitting to your routine! Here are some tips about getting back into the swing of things in the fall:\r\n\r\nhttp://www.diet.com/tips/191//4+FALL+FITNESS+BOOSTERS/', '0000-00-00 00:00:00', '1347395734', '822847', 'CSL-Bailey'),
('77742', '27921', 'Getting back into the swing of things in the fall time is an issue for LOTS of people - even those who aren\\\'t in school! Just keep in mind how much better you feel about yourself and your program/progress when you\\\'re cooking for yourself and eating healthy! It\\\'s a good way to remind yourself of those priorities. Here are some \\\"fall\\\" tips that may help you:\r\n\r\nhttp://www.diet.com/tips/191//4+FALL+FITNESS+BOOSTERS/', '0000-00-00 00:00:00', '1347395898', '822847', 'CSL-Bailey'),
('77743', '27924', 'Hey Stephanie - this weight loss success story might make you feel more motivated:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=See+How+Stephanie+Has+Lost+90+lbs%21&blid=25604\r\n\r\n;)', '0000-00-00 00:00:00', '1347397177', '822847', 'CSL-Bailey'),
('77744', '27926', 'Those baby cheesecakes look scrumptious!!!!! Thanks for sharing!!', '0000-00-00 00:00:00', '1347397225', '822847', 'CSL-Bailey'),
('77745', '27929', 'Make sure you\\\'re drink lots and lots of water b/c muscle cramps are a sure sign of dehydration!\r\n\r\nAlso, a mantra that I like to repeat when I feel like giving up at the gym is, \\\"You have to feel uncomfortable in order to change.\\\" It\\\'s true! We have to push ourselves past where we feel \\\"comfortable\\\" if we want to see changes in our bodies! \r\n\r\nNever feel like a failure when you\\\'re at the gym!!! Anything and everything you do there is better than doing nothing. And THAT\\\'S the truth!! You\\\'re doing great and we\\\'re all proud of you!', '0000-00-00 00:00:00', '1347397458', '822847', 'CSL-Bailey'),
('77746', '27940', 'Soooo happy for you, you\\\'re going to be a wonderful mommy! I gained 60 pounds for my first baby, so 17 is almost nothing lol.  The best thing to get is a glide rocker, they can be expensive but so worth it. =^.^=', '0000-00-00 00:00:00', '1347420038', '1193355', 'arcticmom'),
('77747', '27935', 'What a great post! I like reading all the changes you are experiencing it\\\'s really a great feeling (or embarrassing when your clothes are falling off) =^.^=', '0000-00-00 00:00:00', '1347422144', '1193355', 'arcticmom'),
('77749', '27593', 'Fruits are very important for our body and brain. And it has natural glucose which help our mind to be active and help in cleaning process of our body. \r\n<a href=\\\"http://www.skintagfree.com/what-causes-skin-tags.html\\\">skin tag removal home remedy</a>', '0000-00-00 00:00:00', '1347440985', '1296476', 'albonaleckson'),
('77750', '27927', 'I think it\\\'s great that there\\\'s a spotlight being shown on childhood/teenage obesity - but knowing the often-times controversial methods involved in having contestants drop weight on that show, I\\\'m worried that it might set up a lot of youngsters to follow too-strict or even unhealthy weight loss measures! \r\n\r\nI\\\'ll be very curious to see if they put the same \\\"massive weekly losses\\\" pressure on the teenagers that they do on the adult contestants.', '0000-00-00 00:00:00', '1347466005', '822847', 'CSL-Bailey'),
('77751', '27935', 'I love this blog!!! First I have to say a HUGE congratulations for the 18.5 lbs you\\\'ve lost in 6 weeks. That\\\'s such amazing progress!! And keep in mind on the weeks that you \\\"only\\\" lose 1 lb, you\\\'re still 1 lb lighter than you were the week before! And you\\\'ve already pointed out all of the other measures of success you can use to judge your progress - progressing in your workouts, breathing easier, clothes LITERALLY falling off of you!!! \r\n\r\nYou make me so excited to keep reading your blogs! Thanks so much for sharing this with the community!', '0000-00-00 00:00:00', '1347476061', '822847', 'CSL-Bailey'),
('77752', '27936', 'Matabo offered great advice ^^ Slow and steady wins the race. If you\\\'re losing a LOT of weight in a short amount of time, chances are decent that you may be doing it in an unsustainable way (like severely restricting your calorie intake, or working out so often that you burn yourself out completely). No one can stick to extreme plans like that, and it\\\'ll be no wonder that you burn out and want to say, \\\"Forget this!\\\"\r\n\r\nIt\\\'s really important to identify lifestyle factors or habits that are contributing to your weight gain. Identifying them gives you a way to put in place a plan to \\\"tackle\\\" them, one-by-one, and slowly improve your lifestyle to the point that the weight just sort of comes off as a side effect of the changes you\\\'re making! \r\n\r\nSome habits to look at might be:\r\n- Are you drinking enough water?\r\n- Are you consuming enough fresh fruits and vegetables each day?\r\n- Do you make a point to get in daily activity, to keep your body moving?\r\n- Are you eating a lot of sweets?\r\n- Are you skipping meals?\r\n\r\nFill us in on what you think you need to work on, and we can all help pitch in with ideas and tips for ways you can tackle those different challenges. You\\\'re not in this alone!! Can\\\'t wait to hear from you again - \r\n\r\nBailey', '0000-00-00 00:00:00', '1347476594', '822847', 'CSL-Bailey'),
('77753', '27940', 'It\\\'s really wonderful to hear your updates on how you\\\'re doing and your health while you\\\'re pregnant. It\\\'s certainly of interest to many of us on the site - especially those of our who have been following your story for so long!! You sound like you\\\'re taking such good care of your baby already! So proud of you, and you look wonderful!! Thanks so much for sharing your updates and photos!', '0000-00-00 00:00:00', '1347478229', '822847', 'CSL-Bailey'),
('77754', '27942', 'It is such a big step for you to identify the changes you want/need to make, and to make your intentions known here on Diet.com in a blog! Our blogs offer accountability, but they also offer a ton of room for support and advice from us!\r\n\r\nI encourage you to check out our Diet.com Success Stories, which you can find under the Weight Loss Community tab up there ^^ in our top navigation. The stories there are super motivating!!\r\n\r\nAlso be sure to read through our Expert Blogs - which are all categorized beneath our Diet, Nutrition and Fitness tabs up there ^^. They offer lots of insight and advice!\r\n\r\nI\\\'m proud of you for checking in with us and I\\\'m excited to read your blogs!', '0000-00-00 00:00:00', '1347482253', '822847', 'CSL-Bailey'),
('77755', '27943', 'Take it easier while you\\\'re sick - you don\\\'t want to prolong your sickness! Listen to your body! :) I hope you feel better very soon!', '0000-00-00 00:00:00', '1347484648', '822847', 'CSL-Bailey'),
('77757', '16278', 'This is a actual avant-garde action and needs to be taken actual seriously.e urdu point', '0000-00-00 00:00:00', '1347732531', '1296627', 'asadkhan12'),
('77758', '16278', 'because of our busy schedule we couldn\\\'t give time to our health.e urdu point', '0000-00-00 00:00:00', '1347732644', '1296627', 'asadkhan12'),
('77760', '816', 'Informative article.\r\nXenadrine Newsletter. Xenadrine is here with you every step of the way because your success is as important to us as it is to you! 1Average weight loss with key.\r\nhttp://www.herbs-wholesale.com/brand/xenadrine.html', '0000-00-00 00:00:00', '1347969313', '1296758', 'johndaddy64@gmail.ocm'),
('77761', '27960', 'Remember to master both the burpee and the kettlebell swing before combing the two!', '0000-00-00 00:00:00', '1347978290', '939504', 'Stephen Cabral'),
('77762', '21663', 'I have had a lifetime of weight-issues, since I was a little girl. A few years ago, someone told me about The Bead Diet.  I was super excited afte seeing this woman\\\'s results.  \r\nI will tell you that NOTHING has EVER worked for me the way this did.  Not Weight Watcher, Jenny Craig, NutraSystem, etc. You named it, I tried it; Stacker, Metabolife, Phen-Fen, etc.  NOTHING. \r\nI will admit, the first week was the hardest, I lost 8 lbs.  Therafter, I didn\\\'t loose as much as other people but I was loosing an average of 4-5 lbs a week, with alot more inches that pounds coming off.  I felt GREAT! \r\nI will tell you that if you do not go through the process and transition off the diet the way you\\\'re supposed to, you will gain the weight back. \r\n\\\"Eating outside those hours might cause the body “to cannibalize itself using not only fat, but muscle, organ mass and negatively affect your metabolism.” THIS IS JUST NOT TRUE.  I have NEVER heard Dr. Schwartz say that and I\\\'ve sat through many many first-time meetings.  (You have to because he is sometimes wrapping up as you stand in line to get your beads changed).  \r\nBut, like another poster said, this diet is not for everyone. It is a chemical diet and any variation of what he gives you will affect you in different, sometimes negative, ways.  \r\nAnd BTW, while there sin\\\'t the amount of research you would like to see, I believe that research results lies in the countless success stories.  The ratio of success stories far outweigh the non-success stories.  Again, ask the non-successors if they followed it and transitioned the way they were supposed to.  Probably not.\r\nDon\\\'t knock it till you try it Dr. A.  \r\n\r\n\r\nBest of luck to you.', '0000-00-00 00:00:00', '1347983059', '1296770', 'acastro08'),
('77764', '27946', 'Hey Stephanie! I hope you\\\'re feeling better today! The program you\\\'re on sounds really interesting and I\\\'m really excited to hear about your experience with it.', '0000-00-00 00:00:00', '1347993803', '822847', 'CSL-Bailey'),
('77765', '27947', 'YAHOO!!!!!!!!! So great to hear! I\\\'d love to hear about what you\\\'re eating (esp what you\\\'re ENJOYING eating), as well as what sorts of things you\\\'ve been doing at the gym. I love hearing about our members\\\' workouts - I feel like we\\\'re always giving each other great ideas :)\r\n\r\nHope your week is going well!', '0000-00-00 00:00:00', '1347993882', '822847', 'CSL-Bailey'),
('77766', '27947', 'I was always active and went to the gym. The weight loss finally clicked when I realized that I had to get real about the diet. I eat healthy, but I had to admit that I ate more than I should. I just started tracking what I eat and cut back on portion size. I eat a lot of fruits and veggies--you can never have too many them, and I cut back on my beloved sweets. I will treat myself with a sweet if I have had a good day. Of course, sometimes you need to treat yourself, so I do. I accept it and work extra hard at the gym. When I exercise, I do all sorts of things. My current routines are yoga classes, zumba classes, eliptical and weight lifting. I walk at work with some friends too! \r\n\r\nI hope to keep losing at this rate until I reach my goal!', '0000-00-00 00:00:00', '1348022934', '1148432', 'Celtic1916'),
('77767', '27959', 'Thanks!', '0000-00-00 00:00:00', '1348027870', '821281', 'DL21Smith'),
('77768', '27963', 'Ohh wow. I would die if my family and friends read my blogs. But you are right you have done it and you can do it. Just remeber you are doing this to change your life forever so hang in there and take your time. You dont was to be healthy again and get to your goal weight and gain it all back. Keep your head up. Btw I want to see your videos. I may post some I think it would be awesome. lol. Goodluck.', '0000-00-00 00:00:00', '1348149675', '1227834', 'Elise_A'),
('77769', '27968', 'Well i think you are doing a great job. Atleast it is on your mind. Just when you go shopping dont buy anything un healthy. I found myself sitting in my kitchen wanting junk food but i have none so I made a littel snack and it was yummy and healthy. Goodluck with the play.', '0000-00-00 00:00:00', '1348164308', '1227834', 'Elise_A'),
('77770', '27965', 'Congrats and goodluck. But please do it for youself more than for the love of your life.', '0000-00-00 00:00:00', '1348164381', '1227834', 'Elise_A'),
('77771', '27944', 'Your article and list contain out-dated and incorrect information. Caramel color _may_ be made from barley (not barely) malt, but in fact is currently derived from corn. You do not have to use gluten-free topicals such as make-up, shampoo, soap, etc., since gluten cannot be absorbed through the skin. Even lipstick--the magazine Gluten-Free Living recently took a long hard look at lipsticks, and concluded that the amount of gluten in those few that may contain a gluten ingredient is so low as to be unmeasurable. Artificial flavorings do not contain gluten. Sodas do not contain gluten. Due to labeling requirements for meat, if there is a gluten ingredient it will be clearly labeled (meat is covered by the USDA regulations, rather than the FDA). There are very few (as in, perhaps 10) medications that contain gluten. Check out Steve Plogsted\\\'s list at http://www.glutenfreedrugs.com/ for details.\r\n\r\nI urge you to spend more time reading reputable magazines (Gluten-Free Living is tops here), group web sites (celiac.com, the sites of all the gf support organizations--while recognizing that CSA is overly strict in many their suggestions), and individual web sites (Connie Sarros and other major cookbook authors).\r\n\r\nAs to people going on a gf diet who have neither celiac nor non-celiac gluten-sensitive enteropathy--it depends. It seems to help some people with other autoimmune conditions. It is not a diet for the general population, as it can be difficult to get proper nutrition on it without careful planning. I truly dislike the fact that it\\\'s become a fad diet.', '0000-00-00 00:00:00', '1348166631', '1016294', 'jaellison'),
('77772', '27944', 'Hi Jaellison! I did research before writing this article. Nowhere in here did I say that soda contains gluten. Overall my reason for writing this was to note to those with Celiac that there are precautionary measures to take! It is always better to double check than not! What if you were taking of the the 10 medications containing gluten and did not know it?! What if you wear lipstick often and those trace amounts of gluten you are consuming add up?! I never said that caramel color can come from barely so not quite sure where you got that from...I knew beforehand it came from barley and while caramel color in the US is made from corn it can be made from gluten containing products in other countries so it is still something to be aware of. I myself read gluten free living as well as consult forums frequently! I completely agree with you that it should not become a fad diet and to be honest some of those gluten free packaged products available scare me because of how processed they are! The point of this article is to check and double check labels for gluten if you are celiac, to show that it might not be listed as gluten directly on the label, and explain to always check with the manufacturer if question still arises!', '0000-00-00 00:00:00', '1348167500', '1292612', 'DPrestejohn'),
('77773', '27919', 'thanks Michael!', '0000-00-00 00:00:00', '1348167564', '1292612', 'DPrestejohn'),
('77774', '27965', 'I know how it feels to want to make the person you love proud of you. But if he loves you he will love you no matter what.\r\nSo as Elise says make the change for yourself and the benefit will be more energy to spend with the person you love :)\r\nGood luck!', '0000-00-00 00:00:00', '1348169081', '1186784', 'Joyze'),
('77775', '27968', 'My workout today was actually WAY intense. And I only worked out for about... 40-45 minutes. I did 30 minutes on the treadmill where I burned about 250 calories and went for 2.10 miles with an average speed of 4.6 I think it said. Then I went and did about 10 minutes of toning, which was just a few arm/shoulder/back exercises with two 5 pound dumbells and then I did 10 push ups (girl style on my knees ha ha) then 3 different sets of crunches (each set was about 20-30 crunches) and then finished with 10 more push ups. My arms and legs felt like rubber after. I was kinda shaky but then again I had only eaten a nutragrain bar this morning before my first class around 10:30am and my workout started around 2pm... so my body was a little pissed with me. But right now I\\\'m in the cafeteria on campus. Just ate a small salad and now I\\\'m eating a powerbomb wrapp on wheat... which is just some peanut butter, banana, raisins, honey and wheat germ. Gives me lots of potassium so I don\\\'t cramp up in my sleep tonight ha ha', '0000-00-00 00:00:00', '1348169252', '1252332', 'CarryV'),
('77776', '27968', 'That is a good workout. I need arms strength the mud ru killed me momma and i were sore for days. lol. Im stealing your powerbomb wrapp. Lol. SOunds yummy.', '0000-00-00 00:00:00', '1348172461', '1227834', 'Elise_A'),
('77777', '27968', 'Yeah I know! Its one of their cheapest wraps in the cafeteria, but it\\\'s the only one I ever get. I think I saw on a sign they have there that it has like... 740 calories or something like that. 700-something anyway. I can\\\'t remember what. I\\\'ll look again next time I\\\'m over there.', '0000-00-00 00:00:00', '1348172991', '1252332', 'CarryV'),
('77778', '27947', 'You sound like you\\\'re doing so well!! I find that once I cut back on sweets, I don\\\'t crave them as much anymore. And I am with you on them being \\\"beloved sweets\\\" - I used to require a bowl of ice cream after dinner almost every night. I sort of unintentionally stopped eating it every night, and then it just became less and less frequent that I was eating it. Now I hardly ever think about it anymore!\r\n\r\nYour workouts sound great - lots of variety! Good for you - keep up the great work!', '0000-00-00 00:00:00', '1348173752', '822847', 'CSL-Bailey'),
('77779', '27962', 'CONGRATULATIONS!!! I\\\'m so proud of you for completing the race! And so happy that you got to be there for your best friend\\\'s baby to be born. How special :)\r\n\r\nCan\\\'t wait to see pics!', '0000-00-00 00:00:00', '1348174350', '822847', 'CSL-Bailey'),
('77780', '27963', 'It\\\'s great to hear from you Dana! You CAN drop weight - you\\\'ve done it in the past! Check out our motivational success stories for some extra inspiration:\r\n\r\nhttp://www.diet.com/success-stories/', '0000-00-00 00:00:00', '1348174535', '822847', 'CSL-Bailey'),
('77781', '27966', 'And here they are! ;)\r\n\r\nYou guys look like you had a BLAST!!!!!!! So fun!', '0000-00-00 00:00:00', '1348174577', '822847', 'CSL-Bailey'),
('77782', '27964', 'The changes you\\\'ve been making all sound so great! Alcohol consumption is just one more thing to begin to tackle, just like you\\\'ve tackled the other obstacles. It\\\'s really important to set a plan in place - making a plan will give you guidelines of not only what you WANT to do, but also how you will handle it when you are put into a situation that involves alcohol. \r\n\r\nNo matter what, YOU are the one in charge! You\\\'re the boss! ;) Maybe it will help to let your friends know your plan as well - so they can help you stick to it. And if they aren\\\'t helping you stick to your plan - or are actually encouraging you to go off your plan - then you might need to re-evaluate who you are surrounding yourself with!\r\n\r\nThere are plenty of healthy people who enjoy alcohol in moderation - you don\\\'t need to cut it out entirely. Do a search for \\\"alcohol\\\" in our expert blogs and you\\\'ll find some advice - like this blog:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Can+You+Drink+Alcohol+and+Still+Stay+Lean%3F&blid=23247\r\n\r\nGood luck girl!', '0000-00-00 00:00:00', '1348174937', '822847', 'CSL-Bailey'),
('77783', '27965', 'It\\\'s true that you need to do it for yourself! Because if you\\\'re doing it for someone else, what will you do if that person isn\\\'t in your life anymore? Will you become unhealthy? Do it for yourself, and if your guy also likes the changes, that\\\'s just a bonus!', '0000-00-00 00:00:00', '1348175118', '822847', 'CSL-Bailey'),
('77784', '27969', 'Congratulations!!!! What an accomplishment! Wowza.... and yes we DO need an updated photo!!! :)', '0000-00-00 00:00:00', '1348175225', '822847', 'CSL-Bailey'),
('77785', '27964', 'Thank you so much I read the article and immediately feel better that there are other people facing the same dilemma as I am. I will definetly be using those tips!', '0000-00-00 00:00:00', '1348175966', '1293998', 'SuzyGeorge'),
('77786', '27966', 'Ohh it was a blast and I only missed two obsticles out of 18. So much fun im looking for more.', '0000-00-00 00:00:00', '1348232700', '1227834', 'Elise_A'),
('77787', '27970', 'Well Congratulations on your marriage, that\\\'s wonderful news!  What a perspective that I\\\'ve never heard before, \\\"I love my life\\\",  what a beautiful message for us reading your post.  I\\\'ve never said that out loud and I needed to hear it.  My spin,  I LOVE MY LIFE DAMMIT!  I\\\'m so glad you wrote about getting on track and any steps you take towards getting healthy, no matter how small will make a big impact later. Thanks for posting. =^.^=', '0000-00-00 00:00:00', '1348285885', '1193355', 'arcticmom'),
('77788', '27970', 'Thanks, I am really happy and try to enjoy all the small things. I\\\'ve learned not to dwell on the negative and not beat myself up when things don\\\'t go as I\\\'ve planned.\r\nI will try to remember the thing about small steps making big impacts :)', '0000-00-00 00:00:00', '1348337691', '1186784', 'Joyze'),
('77789', '27965', 'Thank you ladies for your good advices. I will try to follow it. \r\nJoyze, he is not my boyfriend. He doesn`t know what i feel. I think i\\\'m not good enough for him. And so i decided to change something in my life. I need it. And i am very grateful to him for it. Even if we are not together. Even if we are not together he makes me feel alive and happy. \r\nCSL-Bailey, i think if he will fade away from my life - everythng will come to their places, and i will become unhappy again. So simple...\r\n\r\nSorry ladies for candid thoughts. Today is just not the best day in my life... :`(', '0000-00-00 00:00:00', '1348348971', '1296817', 'valeriewong'),
('77790', '881', 'My plate only has two halves or four quarters. The plate you describe is bigger than a whole plate! What do you really mean, 1/4 protein? I don\\\'t get it.', '0000-00-00 00:00:00', '1348499386', '1164673', 'annsfrench'),
('77792', '881', '* 1/4 protein! Thanks for the catch :)', '0000-00-00 00:00:00', '1348516720', '6354', 'DrDiet'),
('77793', '27970', 'Welcome back! Congrats on your marriage :) My advice is to take things slowly and set mini-goals for yourself (like you\\\'ve described in your blog), as well as rewards for yourself when you meet a goal. Great to hear your hubby is supportive - that\\\'s wonderful! GOOD LUCK and I can\\\'t wait to hear more!', '0000-00-00 00:00:00', '1348519339', '822847', 'CSL-Bailey'),
('77794', '27973', 'It can be tricky to fight the urge to just sit and relax after a long day\\\'s work. Getting to the gym is definitely is something that gets easier to do, the more you do it. The more often you go to the gym, the more it just becomes a part of your normal routine, and the less you\\\'ll find yourself talking yourself out of it. One thing I repeat to myself, when I feel like I don\\\'t want to work out, is \\\"You never regret a workout.\\\" For me, it\\\'s totally true. I never regret going for a workout, I only regret NOT going!\r\n\r\nAnd what\\\'s better is that you don\\\'t need to even necessarily leave your house to get a great workout. Here are a ton of Diet.com Fitness Videos that require little or no equipment:\r\n\r\nhttp://www.diet.com/fitness/videos/at-home-workouts\r\n\r\nhttp://www.diet.com/fitness/videos/no-equipment-workouts', '0000-00-00 00:00:00', '1348519846', '822847', 'CSL-Bailey'),
('77795', '27974', 'Something is definitely better than nothing! Two pounds is a great loss for one week! Congratulations!', '0000-00-00 00:00:00', '1348520081', '822847', 'CSL-Bailey'),
('77796', '27975', 'Definitely both have their pros and cons - the \\\"at-home\\\" workout wipes almost any excuses out of the picture. With all the workouts available in our Diet.com Fitness Videos, there\\\'s almost no way to say, \\\"I didn\\\'t have time to workout.\\\" The \\\"gym\\\" workout allows you to use more types of equipment, and also offers you different classes you can take, to keep things interesting.\r\n\r\nI like to mix and match gym workouts and at-home workouts. Just depends on what else is going on in my life!', '0000-00-00 00:00:00', '1348520397', '822847', 'CSL-Bailey'),
('77797', '27976', 'What a great batch of goodies you picked up at the farmer\\\'s market! Very smart to take the time to prep them all in advance - definitely a key to success!', '0000-00-00 00:00:00', '1348520599', '822847', 'CSL-Bailey'),
('77798', '27977', 'Welcome to the site Sam! While we don\\\'t specialize in eating disorder recovery, we definitely have a TON of info about just eating healthy and living an active lifestyle. Do you like to cook? Diet.com has a really wonderful Recipes section, and all recipes are dietitian-approved. They\\\'re also very creative recipes, so I definitely encourage you to browse through them!\r\n\r\nWe also have some of the web\\\'s best fitness resources. Check out our Fitness tab up there ^^ in the top navigation where you\\\'ll find:\r\n\r\n- Fitness Videos, with lots of easy-to-browse categories\r\n- Exercise Demos (over 100 different exercises are demonstrated)\r\n- Our Workout Builder tool, where you can build your own workout video\r\n- Informative blogs written by fitness experts\r\n- And more!\r\n\r\nI\\\'m looking forward to hearing more from you Sam!', '0000-00-00 00:00:00', '1348521042', '822847', 'CSL-Bailey'),
('77801', '27984', 'Ohh I love this. I will have my brother look for this. I know we wont have it at our grocery. I love popcorn. Now that I have been dieting all i can think of to eat as a snack is popcorn and now i crave that crunch. lol Thanks.', '0000-00-00 00:00:00', '1348669026', '1227834', 'Elise_A'),
('77802', '881', 'This is indeed true, many people who are successful on a diet is that they don\\\'t really know they are and they continuously doing it. I\\\'ve searched some that they eat organic foods not because they are in a diet but because of it\\\'s benefits. Another example are those people who always drink tea or a tulsi herb which they are just having fun drinking it but they done\\\'t even know that this tea is super healthy according to Dr. Mercola\\\'s article http://organicindia.mercola.com/tulsi-tea.aspx, then they just drink it everyday too. So my conclusion is that the best diet is not knowing your in a diet.', '0000-00-00 00:00:00', '1348738558', '1297176', 'soniacarlston'),
('77803', '881', 'I am 43 yrs old I have diabetes, high blood pressure and high cholesterol. my family dr wants me to lose weight but the diets he puts me on feel like I am not eating at all. I know it dont help that I dont eat three times a day but I hate the size that I am right now. I need to lose fifty pounds and would like to do this before Spring', '0000-00-00 00:00:00', '1348772297', '1297199', 'pastoverweight'),
('77804', '27991', 'WOWZA! What a difference a couple of months and a steady amount of effort can make! Congratulations on all of the successes you\\\'re seeing! I\\\'m so proud of you for completing your races and for setting goals for future races as well. Can\\\'t wait to continue to follow along with your journey, Elise!', '0000-00-00 00:00:00', '1348780775', '822847', 'CSL-Bailey'),
('77808', '27991', 'I saw these on facebook and I can\\\'t remember if I commented on them... it\\\'s been a crazy busy past few weeks. Darn mid-terms! But you really do look amazing! I\\\'m super jelly over here ha ha! You\\\'re awesome and I\\\'m glad you\\\'ve had this much success! Keep it up!', '0000-00-00 00:00:00', '1349154543', '1252332', 'CarryV'),
('77811', '28002', 'It can be so tricky to make the healthy choices at restaurants, especially with portion sizes being what they are these days. I urge you to check out our Diet.com Dining Out Guide (which you can find under the NUTRITION tab up there ^^ in our top navigation). There you\\\'ll find tips for making smart choices at ALL different kinds of restaurants. Don\\\'t forget that it\\\'s totally fine to order things YOUR way at restaurants. Pay no mind if the server gives you an attitude about it. He/She isn\\\'t the one who has to deal with the consequences of your eating decisions!\r\n\r\nGoing away for several days almost certainly means you\\\'ll be doing a lot of dining out, so don\\\'t be afraid to bring along your own groceries and healthy choices. Planning ahead is all part of a healthy lifestyle! :)', '0000-00-00 00:00:00', '1349286024', '822847', 'CSL-Bailey'),
('77813', '28006', 'The Mission towel sounds cool (hahah!)\r\n\r\nHere are some different blogs that highlight some strategies for eating healthy on a budget:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Eating+Healthier+on+a+Budget&blid=2104\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=10+Cheap+Ways+To+Eat+Better&blid=16069\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=10+Ways+To+Slash+Your+Food+Budget&blid=13264', '0000-00-00 00:00:00', '1349286640', '822847', 'CSL-Bailey'),
('77814', '28007', 'Good for you for getting to the gym!! So awesome! I bet you felt great afterwards, even if you felt a little sore :) I hope you\\\'ll check out all of Diet.com\\\'s fitness videos and exercise demos to help you plan out your workouts at the gym! There are lots of beginner workouts here:\r\n\r\nhttp://www.diet.com/fitness/videos/beginner-workouts\r\n\r\nThere are also lots of fitness tips in our Fitness Expert Blogs:\r\n\r\nhttp://www.diet.com/fitness/experts/fitness', '0000-00-00 00:00:00', '1349286972', '822847', 'CSL-Bailey'),
('77815', '28008', 'Good for you for drinking lots of water and for ditching soda! Two great decisions :)\r\n\r\nPlanning your meals out ahead of time is a great strategy, and preparing them ahead of time is super smart as well! Check out Diet.com\\\'s Recipes for lots of meal ideas - from sandwiches to salads to soups to suppers!', '0000-00-00 00:00:00', '1349287092', '822847', 'CSL-Bailey'),
('77816', '28011', 'Great goals!!! Cooking at home is a proven way to improve your diet. Read more about it here:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Eating+Healthier+on+a+Budget&blid=2104\r\n\r\nI hope you\\\'ll check out our Recipes section for TONS of different ideas to get your home-cooking juices flowing :)', '0000-00-00 00:00:00', '1349287260', '822847', 'CSL-Bailey'),
('77817', '28020', 'Hey! Welcome back! I\\\'m sorry to hear you\\\'ve had a stressful year - but GOOD for you for losing the 20+ lbs that you lost earlier. That goes to show what you can accomplish when you make your health a priority! \r\n\r\nSet some specific mini-goals for yourself, with specific timelines associated with them. This will help you re-build healthy habits one-by-one, instead of trying to tackle everything all at once. \r\n\r\nCan\\\'t wait to hear more from you!! BEST OF LUCK!', '0000-00-00 00:00:00', '1349288118', '822847', 'CSL-Bailey'),
('77818', '27963', 'Hey Dana, so glad to see you! I wouldn\\\'t know what to do if my co-workers had read or seen things I posted on here...I would no doubt feel uncomfortable as well.  Even though it\\\'s definitely not \\\"private\\\" you just assume it\\\'s between us.  It\\\'s great that he was so inspired by you and that you in turn were inspired by yourself!  I remember being inspired by you back then, too.  Like you said, if you did it before, it can definitely be done again!  You can do it, girl!  :)', '0000-00-00 00:00:00', '1349307130', '712661', 'svanjicki'),
('77819', '27940', 'Yaa!  I\\\'m so excited to see an update and reveal that I\\\'m expecting as well...13 weeks today, so I still have a ways to go, but it\\\'s cool to follow your progress.  It\\\'s so scary & exciting being the first time around.  \r\n\r\nI\\\'m hoping this 2nd trimester helps me feel better because the 1st wasn\\\'t so grand and I actually lost 5 pounds so far, which would normally make me happy, but I want to make sure I\\\'m healthy for the baby.  I\\\'m sure the pounds will pile on before long, although I still want to watch what I eat and exercise more when I feel better.  SO happy for you!  ~Sara :o)', '0000-00-00 00:00:00', '1349307381', '712661', 'svanjicki'),
('77820', '28022', 'congratulations', '0000-00-00 00:00:00', '1349359435', '707861', 'Anuba'),
('77821', '28019', 'exactly - it takes time.  But I think she does mention it is the start of her journey.  Maybe she didnt feel like she had lost enough to show herself.\r\nOr they are keeping the reveal till a later advert.\r\nBut I understand what you are saying.', '0000-00-00 00:00:00', '1349359741', '707861', 'Anuba'),
('77822', '27991', 'Well done...you are doing good : )', '0000-00-00 00:00:00', '1349359830', '707861', 'Anuba'),
('77823', '28022', 'Congratulations Sara!!!!!!!!!!!! I got so excited when I saw the title of this blog - I know that starting a family is something that you\\\'ve been wanting for a long time! Congrats on the weight loss as well, although I\\\'m sorry you haven\\\'t been feeling very well.  AH! Such wonderful news though - thank you so much for sharing with us! Keep us posted as you\\\'re able :)', '0000-00-00 00:00:00', '1349360460', '822847', 'CSL-Bailey'),
('77824', '28023', 'I\\\'m sorry to hear about your health problems :(\r\n\r\nWishing you the best of luck - are you able to exercise at all?', '0000-00-00 00:00:00', '1349362887', '822847', 'CSL-Bailey'),
('77825', '28023', 'no I find it hard to exercise.  i would love to do more.  I walk as much I can and know that I should go swimming at least twice a week.  Its difficult.', '0000-00-00 00:00:00', '1349521611', '707861', 'Anuba'),
('77826', '28020', 'Hi and welcome back.\r\nYou sound like you are in a good position now to concentrate on getting back on track.  I wish you the very best of luck : )', '0000-00-00 00:00:00', '1349521856', '707861', 'Anuba'),
('77827', '28008', 'well done lass.', '0000-00-00 00:00:00', '1349521930', '707861', 'Anuba'),
('77828', '28007', 'well done : )I find weight work in the gym work too painful but I like the treadmill.', '0000-00-00 00:00:00', '1349522277', '707861', 'Anuba'),
('77829', '28027', 'what about dilute juice and water....take care', '0000-00-00 00:00:00', '1349522363', '707861', 'Anuba'),
('77830', '10712', 'I just finished with the book and lost weight but still need to lose 10 pounds. I want to know should I start all over at begining of the diet?\r\nNeed help please .', '0000-00-00 00:00:00', '1349637198', '1297631', 'dsantana'),
('77831', '168', 'Wow it\\\'s been a long time since this was posted, but I\\\'d love to hear an update!', '0000-00-00 00:00:00', '1349725222', '822847', 'CSL-Bailey'),
('77832', '165', 'I\\\'d love to hear an update about how you\\\'re doing! I hope you\\\'ll come back and post a new blog with us :)', '0000-00-00 00:00:00', '1349725331', '822847', 'CSL-Bailey'),
('77833', '160', 'Hey Karen! Good for you for keeping your health as a priority! I\\\'d love to hear an update about where you\\\'re at now in your goals. Congrats on the 560 lbs you lost :)', '0000-00-00 00:00:00', '1349725500', '822847', 'CSL-Bailey'),
('77837', '24964', 'I was just talking about garlic a few moments ago - about its many health benefits. Glad to hear it\\\'s a part of your diet! :)', '0000-00-00 00:00:00', '1349727155', '822847', 'CSL-Bailey'),
('77838', '14076', 'We\\\'d love to hear an update from you Krackles!', '0000-00-00 00:00:00', '1349729674', '822847', 'CSL-Bailey'),
('77839', '28039', 'Wowza that sounds like you had quite the workout!! I\\\'d love to hear more about what you did at your workout that made you so sore!', '0000-00-00 00:00:00', '1349729833', '822847', 'CSL-Bailey'),
('77840', '28018', 'Great post, I\\\'ve been looking for ideas to add some type of vegetable to my lunchbox, so thanks for the rice and veggie idea. And to everyone else keep up the good work, your almost there!', '0000-00-00 00:00:00', '1349757709', '942581', 'kastome'),
('77841', '28031', 'Hey Anuba! Thanks for bringing the buddy list issue to our attention - we\\\'ll actually be re-designing our entire Buddies section in the coming months (which we are VERY excited about!), but will be exploring some temporary solutions to the above issue in the meantime!\r\n\r\nWhat book did you pick up? Have you started reading it yet?', '0000-00-00 00:00:00', '1349800316', '822847', 'CSL-Bailey'),
('77842', '28032', 'Sounds like we need to find you a better cake recipe! You can find a ton of our Diet.com recipes for cakes here:\r\n\r\nhttp://www.diet.com/recipes/search-result.php?keyword=cake\r\n\r\nThere are tons of \\\"sweet tooth\\\" solutions in our Diet.com Recipes, so check out all of the Desserts there!\r\n\r\nCongratulations on the 29 lbs of weight loss so far! That\\\'s amazing!', '0000-00-00 00:00:00', '1349801493', '822847', 'CSL-Bailey'),
('77845', '28041', 'How is your logging going? It\\\'s a great exercise to go back to logging everything for a couple of weeks, every once in awhile. It\\\'s a great refresher. \r\n\r\nMy favorite mantra to tell myself, when I don\\\'t feel like going to the gym or working out, is \\\"You never regret a workout.\\\" I hope that helps you like it helps me!!', '0000-00-00 00:00:00', '1350071366', '822847', 'CSL-Bailey'),
('77846', '28042', 'Hey there! 3-5 lbs is a great goal for 1 month! Very reasonable and totally doable :)\r\n\r\nWhen you haven\\\'t exercised in a long time, it\\\'s a good idea to start slowly and with small steps. You don\\\'t want to do too much and injure yourself - and you also don\\\'t want to workout so much that you burn yourself out and can\\\'t keep it up for the long term.\r\n\r\nYou CAN do this - the benefits will outweigh the discomfort of change. And yes, change IS uncomfortable, but that\\\'s how you know you\\\'re progressing! :)\r\n\r\nI really urge you to read through our Weight Loss Success Stories, which you can find under the Weight Loss Community tab up there ^^ in Diet.com\\\'s top navigation. They\\\'re all very inspiring! \r\n\r\nI\\\'m so excited to hear more from you! Be well - \r\n\r\nBailey', '0000-00-00 00:00:00', '1350071639', '822847', 'CSL-Bailey'),
('77847', '28060', 'Good for you for going to the gym! And congrats on the progress you\\\'re seeing! 12 lbs is awesome! Muscle cramps are a sign of dehydration, so I\\\'d definitely recommend increasing your water intake to avoid getting those cramps in the future!\r\n\r\nKeep up the great work!', '0000-00-00 00:00:00', '1350071841', '822847', 'CSL-Bailey'),
('77848', '28042', 'Thanks Bailey I appreciate it. I will take your advice in starting slow. Thanks for the encouragement! I am excited too.\r\n\r\n-Mandeep', '0000-00-00 00:00:00', '1350241092', '545354', 'Unchubby'),
('77849', '12103', 'In today\\\'s time everyone wants to looks beautiful for this it is necessary you should have proper shape and size of body,it is require to put efforts in eating and exercise you have to do on daily basis.\r\nGet the all-in-one solution for butt enhancement, BBB Formula became an immediate success and continues to help men and women achieve their goals.		 Butt Exercises and butt lift', '0000-00-00 00:00:00', '1350303629', '1297936', 'iquince'),
('77850', '28030', 'agave nectar\r\nwhat can i use if its not available', '0000-00-00 00:00:00', '1350317197', '225280', 'toota'),
('77852', '28030', 'You can substitute honey for agave nectar', '0000-00-00 00:00:00', '1350322664', '1288148', 'Sin80'),
('77853', '28065', 'It sounds like you\\\'ll be much better off without him! Good for you for the exercise you\\\'re getting in - and I\\\'m glad to hear you\\\'re already feeling the benefits of it. Better sleep is one of the best side effects of exercising, I find!\r\n\r\nFor the junk food issue - keep this in mind: If it doesn\\\'t make it into the shopping cart, it\\\'ll be a lot harder for it to make it into your mouth! It\\\'s SO much easier for me to avoid junk food if I don\\\'t have any (or much) in my home. There are so many other guilt-free ways to satisfy many different kinds of junk cravings. \r\n\r\nI did a quick search and found these Diet.com expert blogs/tips for you, about cravings:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Top+10+Tips+to+Fight+Hunger+Cravings&blid=21098\r\n\r\nhttp://www.diet.com/tips/283/BECOME+THE+BOSS+OF+YOUR+CRAVINGS/\r\n\r\nhttp://www.diet.com/tips/136/CONTROLLING+CRAVINGS\r\n\r\nhttp://www.diet.com/tips/133/Diet%20Tips/5+WAYS+TO+CURB+DIET+CRAVINGS/\r\n\r\nCheck them out - I hope they\\\'re helpful!', '0000-00-00 00:00:00', '1350332685', '822847', 'CSL-Bailey'),
('77854', '28069', 'I can\\\'t believe it\\\'s mid-semester already!! Wasn\\\'t it just September 1 a few days ago?! I cannnn\\\'t wait to hear how the yoga class goes!! Good for you for the exercise you\\\'ve been getting in. On the days there\\\'s \\\"no time\\\" to fit in fitness, don\\\'t forget that a walk is better than nothing! Keep it up and good luck with school!', '0000-00-00 00:00:00', '1350333167', '822847', 'CSL-Bailey'),
('77855', '26001', 'Thanks everyone for the comments! :) :)', '0000-00-00 00:00:00', '1350374604', '1276858', 'onions'),
('77856', '28075', 'Heyooooo! Of course we remember you! :) Your exercise routine sounds great - how are you enjoying using the pool for your exercise? \r\n\r\nGOOD LUCK on your goals!!!!!', '0000-00-00 00:00:00', '1350398055', '822847', 'CSL-Bailey'),
('77857', '28076', 'Oh my gosh I can\\\'t believe you\\\'re due already! Your pregnancy flew by... for me ;)\r\n\r\nI\\\'m so excited for you! Hope you\\\'re taking TONS of pictures!', '0000-00-00 00:00:00', '1350398707', '822847', 'CSL-Bailey'),
('77858', '28077', 'Mmm the sauna sounds nice, you didn\\\'t mention your gym had a sauna!! ;) Very nice!', '0000-00-00 00:00:00', '1350398809', '822847', 'CSL-Bailey'),
('77859', '16369', 'I actually wash the blueberries first, blot them mostly dry with paper towels (they aren\\\'t dirty, dry the towels and reuse) put them on a cookie sheet in one layer, freeze them for about 20 minutes.  Then pour them in a freezer bag for storage in the freezer. Then you can just pour out the amount needed.', '0000-00-00 00:00:00', '1350408609', '1297998', 'VAMEDSEC'),
('77860', '28075', 'I love swimming! I don\\\'t really view it as something tiresome, I enjoy it! Aerobics are ok. I start to enjoy it more and more, but after the first class I really couldn\\\'t move my body for two days. Now it\\\'s so much easier! Exercising actually gives so much positive emotions. And thanks for remembering me. :p I\\\'ve missed this place. :)', '0000-00-00 00:00:00', '1350418655', '1272497', 'UnaAnu'),
('77862', '28078', 'Love the fall outfit... and the sass!! :)', '0000-00-00 00:00:00', '1350484059', '822847', 'CSL-Bailey'),
('77863', '28082', 'Oh no!! Sorry to hear you\\\'ve got an infection. Rest up, take it easy, and focus on your diet. Browse through our Diet.com Recipes for lots of healthy meal ideas! I hope you feel better soon -', '0000-00-00 00:00:00', '1350484692', '822847', 'CSL-Bailey'),
('77864', '28022', 'Sara...congratulations!!! I have not been on in nearly a year and was thrilled to read your news...hope you start feeling better and keep the course as best you can! \r\nAll my best/v', '0000-00-00 00:00:00', '1350505926', '1176002', 'vip140'),
('77865', '28085', 'You\\\'re right it\\\'s baby steps.  I\\\'m glad the smoothies are working for you, personally, smoothies are a turn-off. I would much rather eat carrots, apples and prunes rather than blend them up.  That\\\'s a great idea to have salads for lunch, what do you put in them?  Do you use salad dressing?  thanks, Myrna', '0000-00-00 00:00:00', '1350521662', '1193355', 'arcticmom'),
('77866', '28076', 'Cute dress, so lucky that they have stylish pregnancy clothes now, back in the day it was hard to find pretty maternity clothes.  Congratulations again, you must be so excited.  Hint to get comfortable in the last stretch, no pun intended, if you can\\\'t get comfortable for sleeping go get a body pillow.', '0000-00-00 00:00:00', '1350522184', '1193355', 'arcticmom'),
('77867', '28022', 'Congratulations!  So happy for you. I\\\'m telling all the expecting mommies here to go get a body pillow, I couldn\\\'t get comfortable unless I had my body pillow.  Also a glide rocker, expensive but so worth it.  Take some prenatal vitamins, that way you will get all the nutrients, although if you\\\'re very sensitive to certain foods right now, probably should wait.  Well thanks for sharing! \r\nbless bless, Myrna', '0000-00-00 00:00:00', '1350523193', '1193355', 'arcticmom'),
('77868', '28083', 'Ahh, it sucks! Yesterday I felt so confused when after the lectures I went to have that aerobics class and founded out that the trainer is ill so there will be no aerobics class. :/ Instead of working out I ate an ice cream. Though I can\\\'t say that I feel really bad because of that... :) And good luck with finding a solution. :)', '0000-00-00 00:00:00', '1350545756', '1272497', 'UnaAnu'),
('77869', '28085', 'Oh Dear! I know how that feels... :( I\\\'ve cried so much over this, but the again, I\\\'ve lost around 70 pounds so I know that I can do this and one thing I am sure about  - I don\\\'t want to go back where I was, no, no nooooo!!! btw, oatmeal sounds completely fine to me, the same goes to chicken. :) I was able to live without caffeine for about 6 months, but the again I stared to drin coffee... ehh, well, you just must have something that kinda comforts you and coffee in a way does that for me.', '0000-00-00 00:00:00', '1350546103', '1272497', 'UnaAnu'),
('77870', '28088', 'Feel free to leave a comment and tell us what your favorite healthy and fast breakfast is!', '0000-00-00 00:00:00', '1350567916', '939504', 'Stephen Cabral'),
('77872', '28086', 'Breakfast is the most important meal of the day! Skipping meals will reduce your calorie intake, but it will also leave you famished and make you more likely to eat junk food later in the day. Rather than skip it, I recommend exploring ways to make it work with your morning - and packing snacks for between meals!  Have fun at the pool!', '0000-00-00 00:00:00', '1350570173', '822847', 'CSL-Bailey'),
('77873', '28085', 'Wowza! You\\\'re on such a great track! Good for you! Keep it up, and thanks for checking in with us :)', '0000-00-00 00:00:00', '1350571223', '822847', 'CSL-Bailey'),
('77874', '28083', 'Uggggh what a drag!!! I\\\'m glad you still have yoga class, and that you\\\'re enjoying that! I\\\'d love to hear more about your experience with yoga :)', '0000-00-00 00:00:00', '1350571621', '822847', 'CSL-Bailey'),
('77875', '28086', 'I know, I know... I\\\'ve always had problems with breakfast. I usually don\\\'t feel hungry at all, but since I\\\'ve started forcing myself to eat breakfast I\\\'v e started to notice that I am actually having an appetite during mornings, but today I really didn\\\'t feel hungry. I didn\\\'t skip breakfast to loose weight faster... its not me. I\\\'ve been there, done that and it\\\'s really not worth it. And I do have snacks between meals, like today, after the pool I had these special healthy cookies (200kcal). :) And thanks, I had great time at the pool... it\\\'s seriously the best way how to work out!', '0000-00-00 00:00:00', '1350577867', '1272497', 'UnaAnu'),
('77879', '27562', 'You can acceleration your advance by autograph out several of the absolute letters which you like the most. Write them out 50 to 300 times per day. Also, affectation them on cards area you\\\'ll see them generally and say them to yourself during the day.  ed This added accomplishment will access the capability of this MP3 audio and advice ensure your success.', '0000-00-00 00:00:00', '1350720824', '1294154', 'yasirra'),
('77880', '28076', 'yes you take care and look after yourself - ready for your wee one to come into the world.  Bet you cant wait to hold them x', '0000-00-00 00:00:00', '1350737149', '707861', 'Anuba'),
('77881', '28031', 'thanks...x', '0000-00-00 00:00:00', '1350737287', '707861', 'Anuba'),
('77882', '28065', 'Hey pretty lady...well done....do it for yourself...you deserve better...go get it!!', '0000-00-00 00:00:00', '1350737445', '707861', 'Anuba'),
('77883', '28065', 'aww thanks Baily and Anuba! I feel so much better after this week & kickboxing! Thanks for the tips and support!', '0000-00-00 00:00:00', '1350875885', '545354', 'Unchubby'),
('77885', '28043', 'I need to add womanizer to my playlist!', '0000-00-00 00:00:00', '1350877833', '545354', 'Unchubby'),
('77887', '27933', 'Oh its nice that you are moving to Vancouver.Beautiful city:)I am sure they have same gyms there like Toronto:)Considering you posted  this comment a month ago,have you already moved?', '0000-00-00 00:00:00', '1350906122', '1279869', 'anna2943'),
('77888', '4614', 'OH I SO NEEDED THIS FROM ALL THAT WEIGHT LOSS AND EXCESS SKIN HANGING.NOT TO MENTION I STILL HAVE ANOTHER(70-75)POUNDS TO LOSE.', '0000-00-00 00:00:00', '1350911909', '1298192', 'RAVENOUS72'),
('77889', '28076', 'Congratulations!!!:)', '0000-00-00 00:00:00', '1350921173', '1298198', 'Gabbykat'),
('77890', '28075', 'It\\\'s great to hear you say that exercise gives you positivity - it does the same for me! That\\\'s thanks to the the endorphins that your body releases when you exercise!', '0000-00-00 00:00:00', '1350923126', '822847', 'CSL-Bailey'),
('77891', '28097', 'Such a cool way to track your progress! Can\\\'t wait to hear the results for the end of the semester!', '0000-00-00 00:00:00', '1350923781', '822847', 'CSL-Bailey'),
('77892', '6507', 'First of all, I am a nurse who worked in a Family Practice MD\\\'s office off and on for 24 years.  I have practically memorized many 1000 and 1200 calorie diets.  My weight has been a battle of will my whole adult life.   After being diagnosed with Type 2 Diabetes nearly 20 years ago, I have lost 60 pounds, but just couldn\\\'t lose my thick belly  and middle fat. I still weigh 165 and my blood sugar has been staying high despite trying every classification of diabetes med on the market.  I am looking at insulin (which is too expensive for my budget) at my next appt. I decided to try the Flat Belly Diet.  I can\\\'t believe what it has done for my blood sugar!  I don\\\'t have a clue why, but my fasting went from 324 only 4 days ago to 180 this morning, with a steady decline inbetween.  I pray this continues, but I haven\\\'t felt hungry, I\\\'m following the rules and I feel better.  My hardest thing is to eat every 4 hours and to eat enough, but I have faithfully done it!  I can\\\'t wait to see the next weeks!', '0000-00-00 00:00:00', '1350944837', '1298228', 'kimbra50'),
('77893', '28127', 'You look great!! Such a drag about your pants not fitting right, gah! I am super proud of you for finishing the 5k, even if it started out as a 10k. Do you know how many people won\\\'t even sign up for a race, let alone a 5k!? I can\\\'t wait to hear about your training for the next race. Good luck!', '0000-00-00 00:00:00', '1351106281', '822847', 'CSL-Bailey'),
('77894', '28101', 'Awesome!! Great work on the kickboxing and running! Yeah sometimes it takes a little while to figure out the right groove for you, in terms of when in the day is the best time to go to the gym. Congrats on the progress you\\\'re seeing already - great goal for Week 3!\r\n\r\nI\\\'d love to hear more about your kickboxing - tell us all about it!', '0000-00-00 00:00:00', '1351107433', '822847', 'CSL-Bailey'),
('77896', '28127', 'Hey - just saw this picture and thought of you and this blog. I\\\'m not sure if you can see the picture, if you copy and paste this into your browser:\r\n\r\nhttp://media-cdn.pinterest.com/upload/158329743119431597_9OudmIpp_c.jpg', '0000-00-00 00:00:00', '1351114291', '822847', 'CSL-Bailey'),
('77897', '28132', 'It\\\'s so cool that you do kickboxing! Have you used the exercise demos on Diet.com for different exercise ideas to add to your workout? I use the resources here all the time to plan my workouts! \r\n\r\nDiet-wise, carbs can become kind of addictive so the more you eat them, the more you crave them. I find that when I cut back on a problem-food (for me, it was ice cream), I start to crave it WAY less - and eventually, don\\\'t crave it at all. Use lots of different spices and herbs to make your \\\"chicken and veggies\\\" super flavorful, and check out our Diet.com recipes to think outside the box and avoid meal boredom!', '0000-00-00 00:00:00', '1351185927', '822847', 'CSL-Bailey'),
('77898', '28140', 'I love hearing about the different fitness classes that everyone here is taking! Thanks for sharing a bit about your yoga experience! It\\\'s so cool to know that you are learning things that improve your posture - there are so many things in our bodies are impacted by our posture! \r\n\r\nThanks for checking in and continued best luck with you yoga!', '0000-00-00 00:00:00', '1351262875', '822847', 'CSL-Bailey'),
('77900', '15058', 'it is hard to control emotions, or cravings. Cravings are extreamly difficult to satisfy. i use Smart for Life cookie meals, try the chocolate irresistible or cranberry(if you like granola)', '0000-00-00 00:00:00', '1351511844', '981627', 'renatam'),
('77901', '1020', 'I\\\'d love to hear an update from you - I know it\\\'s been awhile!', '0000-00-00 00:00:00', '1351545053', '822847', 'CSL-Bailey'),
('77902', '1091', 'I\\\'d love to hear an update from you! I know it\\\'s been a while since this blog was posted. I hope you\\\'re doing well!', '0000-00-00 00:00:00', '1351545422', '822847', 'CSL-Bailey'),
('77903', '5452', 'Hey Desiree - It\\\'s been quite a while, but I know we\\\'d all love to hear an update from you! Hope all is well :)', '0000-00-00 00:00:00', '1351545553', '822847', 'CSL-Bailey'),
('77904', '1198', 'Hey there, I know it\\\'s been awhile but we\\\'d really love to hear an update! How is everything?', '0000-00-00 00:00:00', '1351545689', '822847', 'CSL-Bailey'),
('77905', '3525', 'Hey there - I know it\\\'s been quite awhile since we\\\'ve heard from you, but I\\\'d love to hear an update :) Hope all is well!', '0000-00-00 00:00:00', '1351546174', '822847', 'CSL-Bailey'),
('77906', '28143', 'Wowza!!! Sounds like quite a day!! You must have been exhausted afterward. What have you been up to since? I\\\'m finally getting back into my own gym routine and it feels great. Good luck, hope to hear an update soon!', '0000-00-00 00:00:00', '1351613738', '822847', 'CSL-Bailey'),
('77907', '28152', 'Hey there! Welcome! So glad you posted a blog with us! :)\r\n\r\nYour goal of 2 lbs/week is a great one - totally doable, with consistent effort! Scheduling your workouts and meals is a great way to help you stay on track. It\\\'s a lot more difficult to stick to a plan if you don\\\'t have a plan to begin with!\r\n\r\nI\\\'m interested to hear about your experience with the 30-day shred. I know there were some other Diet.com members who were doing the program recently, so maybe you can all chat about it!\r\n\r\nI can\\\'t wait to hear more from you!! Post again soon :)\r\n\r\nBailey', '0000-00-00 00:00:00', '1351614021', '822847', 'CSL-Bailey'),
('77908', '28153', 'Hey there! Welcome! Glad to hear from you :)\r\n\r\nYou are not alone - so many people struggle with the exact same things. To give yourself the best chance of success, I recommend setting mini-goals for yourself, to help you tackle one \\\'bad habit\\\' at a time or to drop small increments of weight at a time. If you try to overhaul your entire lifestyle at once, you may be setting yourself up for failure b/c you could easily become overwhelmed!\r\n\r\nDo you eat planned snacks throughout the day? Smart snacking is a great part of a healthy diet and will keep you from becoming too hungry at any point during the day. If you struggle with eating well at home, take a closer look at the foods in your home. It\\\'s best if the junk foods don\\\'t make it into your grocery shopping cart, so that they don\\\'t end up in your home, and thus into your tummy! If you don\\\'t do the grocery shopping in your home, maybe it\\\'s time you tagged along to the store, or added some healthier items to the grocery list.\r\n\r\nRegarding your workouts - again, start slow with baby steps and then the easier things become, the more you can increase your challenge. But it WILL be a challenge - they don\\\'t call it \\\"work\\\"ing out for nothing! But I promise it will be worth it! Check out the FITNESS tab up there ^^ in the top navigation for Fitness Videos, and from there browse through the Beginner Workouts. There you\\\'ll find tons of ideas to help you get started with a new fitness routine.\r\n\r\nI can\\\'t wait to hear more from you! Good luck!', '0000-00-00 00:00:00', '1351625062', '822847', 'CSL-Bailey'),
('77909', '28153', 'I too am new to this site and have decided to begin a blog, and write when I can. I understand exactly how you feel. I have good days and bad days, and my life is extremely busy and I just don\\\'t have time or energy to get my workouts in all the time!!! I\\\'d like to keep following you and see how you do--perhaps we can be each other\\\'s touchstones? Good luck, sweetie--you can do it!!!', '0000-00-00 00:00:00', '1351627415', '1298400', 'stalsgirl'),
('77910', '28153', 'I actually just bought some healthier foods and snacks. I love the Campbells Heart Healthy Soup ! Instead of quitting everything cold turkey, I am slowly changing what I eat and how much. I quit eating so much junk food , practically all together. I did allow myself HALF of a mini Reese Cup today , to satisfy the craving and it seems to have worked. (: \r\n\r\nAlso , Stalsgirl . I would love to be in touch . I feel like a diet / motivation buddy would be exactly what I need to keep motivated . Feel free to message me at any time . :)', '0000-00-00 00:00:00', '1351630028', '1298468', 'HelpMeBeSkinnyLOL'),
('77911', '28090', 'Hi Oreet,  so glad that you liked this article.  I would like to request however,  if you could please link it back to, my original site at: \r\n\r\nhttp://blog.beauty-goodies.com/health-fitness/shimmy-shimmy-bellydance-benefits/\r\n\r\nThanks so much,  and hope the article helped many who wanted to learn more about such a beautifully therapeutic dance!  Are you based in NYC?', '0000-00-00 00:00:00', '1351681325', '1298540', 'Corpilla'),
('77912', '16914', 'Glad you put the comment in about what goes in your mouth FIRST because it dont matter what you do if thats not in control it wont work...How do i know this ..i have 20 years  in the personal Training business and i just hate when I read a magazine that says DO this and in ?????so many days look like this MODEL!!', '0000-00-00 00:00:00', '1351707197', '1298555', 'cindypt'),
('77913', '28143', 'JUST TAKING IT EASY,TRYING TO RECOVER.BUT I WILL BE BACK AT IT THE WEEKEND,SO I AM SAVING UP ALL MY STRENGTH.I AM DEFINITELY GOING TO NEED IT.IT\\\'S SUPPOSE TO BE NICE BOTH DAYS.', '0000-00-00 00:00:00', '1351822381', '1298192', 'RAVENOUS72'),
('77914', '28190', 'And remember, eating healthy can be fun! It doesn\\\'t all have to be broccoli and chicken breasts... \r\n\r\nFeel free to share some of your favorite recipes for healthy eating!', '0000-00-00 00:00:00', '1351867522', '939504', 'Stephen Cabral'),
('77915', '28161', 'Hey Carry - so sorry to hear you fainted again and very glad to hear that you didn\\\'t sustain any serious injury from it! Getting into a new workout routine will definitely change your appetite, as you\\\'re using more energy and require more fuel. Stay hydrated, try to eat a balanced diet, and sit down immediately if you start to feel light-headed like that again!\r\n\r\nKeep us posted on how you\\\'re feeling!', '0000-00-00 00:00:00', '1351883496', '822847', 'CSL-Bailey'),
('77916', '28162', 'Hey Crystal - it\\\'s great to hear from you! I can tell you\\\'re frustrated and looking to make a change. I\\\'m glad you checked in with us!\r\n\r\nTake some time to really evaluate your goals - both your short-term goals and your long-term goals. Once you identify your goals, you\\\'ll be able to set a plan in place to tackle them! Post your goals here in a blog and we can all help you with a plan. You CAN do this - your health is always worth it and your happiness is definitely worth it :)', '0000-00-00 00:00:00', '1351884088', '822847', 'CSL-Bailey'),
('77917', '28154', 'Writing down your thoughts is a great way to stay focused and stay accountable! Parasailing is a dream of mine as well :)\r\n\r\nSince you are so time-crunched I recommend checking out the resources on Diet.com that can help you get things done quickly and efficiently in the spare time you do have. Examples include browsing through our \\\"At-Home Workouts\\\" and \\\"No Equipment Workouts\\\" in the Fitness Videos (find those under the FITNESS tab up there ^^ in our top navigation). \r\n\r\nYou can also browse our Expert Blogs: http://www.diet.com/expert-blogs/\r\n\r\nCheck in with us again soon!\r\n\r\n-Bailey', '0000-00-00 00:00:00', '1351885000', '822847', 'CSL-Bailey'),
('77919', '28130', 'I am currently taking seven potassium tablets a day, the doctor can\\\'t get to it potential that it needs to be, what can I do to prevent from taking these pills everyday', '0000-00-00 00:00:00', '1351960836', '1298656', 'fraziermae54'),
('77920', '28132', 'Thanks! I love icecream as well---I will take your advice and use other spices. :) I def need to check out the exercise workouts!', '0000-00-00 00:00:00', '1351989258', '545354', 'Unchubby'),
('77921', '28192', 'Hey I feel your pain--- I am the same way! We will get through it!', '0000-00-00 00:00:00', '1351992813', '545354', 'Unchubby'),
('77922', '28162', 'Hey! I am in the same situation...I feel all those emotions combined. I am noticing that it seems the hardest in the beginning.  Just hang in there- u can do it!', '0000-00-00 00:00:00', '1351992980', '545354', 'Unchubby'),
('77923', '28154', 'Hey! I actually want to run a 5 k too...that seems very exciting.', '0000-00-00 00:00:00', '1351993138', '545354', 'Unchubby'),
('77924', '28153', 'I think it is great you are taking it one day at a time! I def know how you feel---I am noticing that the beginning the hardest. hang in there!', '0000-00-00 00:00:00', '1351993312', '545354', 'Unchubby'),
('77925', '28152', 'Hey! OMG I actually weight the same as you and have been the same weight for 2 yrs now. I would love to follow your journey! I really wanted to get out of the 70\\\'s before the year ends. I feel that it is totally doable as well---Hang in there! We can do it!', '0000-00-00 00:00:00', '1351993482', '545354', 'Unchubby'),
('77926', '25604', 'wow good job almost brought tears too my eyes I know now if you can do it I can do it don\\\'t stop what you do girl congrats:)', '0000-00-00 00:00:00', '1352030155', '1298672', 'LisaPalmer850'),
('77927', '28197', 'Hey there NTrudeau - welcome to Diet.com and our Diet.com Diet Plan! \r\n\r\nYou\\\'ll be able to see your upcoming week of meal plans with our system, so that should help out with your grocery list! From the \\\"Diet Plan\\\" page (just click directly on Diet Plan up there ^^ in the top navigation), you\\\'ll see your current meal plan listed at the top of the page, with 3 orange buttons beneath it. The button on the far right is \\\"Print Your Weekly Meal Plan\\\" which will allow you to see the next 7 days of meals. I hope that helps!! Let me know if you have any further issues - you can send me a private message!\r\n\r\nTake care - \r\n\r\nBailey', '0000-00-00 00:00:00', '1352128297', '822847', 'CSL-Bailey'),
('77928', '28194', 'It happens to all of us at one time or another. I\\\'m so sorry about your family business and your devastating encounter with hurricane Sandy, but I\\\'m glad that you are unharmed physically. I know you can do it...don\\\'t beat yourself up about your eating!!! Just get back on it and remember that every day is a new day to start again. :)', '0000-00-00 00:00:00', '1352143703', '1298400', 'stalsgirl'),
('77929', '28194', 'Thanx I appreciate it! I am def happy we are OK too. Now I am back on my journey in losing weight!', '0000-00-00 00:00:00', '1352145363', '545354', 'Unchubby'),
('77930', '28202', 'That is fantastic~~~ Great Job! Im excited for you! Congrats on all of the great things that are happening to you! Keep it up!', '0000-00-00 00:00:00', '1352145441', '545354', 'Unchubby'),
('77931', '28201', 'COngrats on the new little girl! I think that is amazing!', '0000-00-00 00:00:00', '1352145564', '545354', 'Unchubby'),
('77932', '28192', 'There is a reeeeeally really really good emotional eating expert who blogs here on Diet.com. His name is Dr. Roger Gould, and I really recommend that you take the time to read through some of his blogs. I think they\\\'d really help you gain some insight into why you might turn to food. Check out his blogs here:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog_expert.php?uid=871369&expert=drrogergould', '0000-00-00 00:00:00', '1352156201', '822847', 'CSL-Bailey'),
('77933', '28194', 'Oh my gosh, I\\\'m so sorry to hear you were affected by the storm! Five days is quite awhile to be without any power. I\\\'m hoping for a quick clean-up process for you and your family!', '0000-00-00 00:00:00', '1352156520', '822847', 'CSL-Bailey'),
('77934', '28201', 'Hey Rachel!!! I\\\'m so excited each time you check in with us :) Thrilled for you and this new chapter in your life! We will be having our annual New Year\\\'s Weight Loss Challenge here on Diet.com, for sure!\r\n\r\nI\\\'m so excited to hear from you once the babe arrives!!\r\n\r\nBe well :)\r\n\r\n- Bailey', '0000-00-00 00:00:00', '1352157088', '822847', 'CSL-Bailey'),
('77935', '28202', 'Wonderful!!! Congratulations! 13 is my favorite number :)', '0000-00-00 00:00:00', '1352157273', '822847', 'CSL-Bailey'),
('77936', '28203', 'Routines are so great to get into - once something becomes second-nature, you don\\\'t even have to think about it, whether it\\\'s making healthy food choices or going to the gym. \r\n\r\nHave you checked out the inspirational Weight Loss Success Stories we have here on Diet.com? They\\\'re so motivational!! Check them out under the WEIGHT LOSS COMMUNITY tab up there ^^ in our top navigation.\r\n\r\nSo happy to hear from you again, thanks for keeping us updated!\r\n\r\nBest,\r\nBailey', '0000-00-00 00:00:00', '1352236054', '822847', 'CSL-Bailey'),
('77937', '28217', 'Welcome to Diet.com! We have a really terrific expert blogger who blogs about emotional eating - I think you\\\'d really find his insights to be beneficial:\r\n \r\nhttp://www.diet.com/dietblogs/read_blog_expert.php?uid=871369\r\n\r\nI encourage you to check out his blogs to find the root cause of why you turn to chocolate instead of facing your emotions. I look forward to hearing more from you!', '0000-00-00 00:00:00', '1352237108', '822847', 'CSL-Bailey'),
('77939', '28220', 'Hi\r\nWelcome back...you seem to be really motivated right now.  Well done.  Im having issues with that at the minute.\r\nHug\r\nSamantha', '0000-00-00 00:00:00', '1352283685', '707861', 'Anuba'),
('77940', '28203', 'You go girl!  Thats the way to think....proud of ya.', '0000-00-00 00:00:00', '1352284176', '707861', 'Anuba'),
('77941', '28162', 'Me too....WE CAN DO IT!', '0000-00-00 00:00:00', '1352284314', '707861', 'Anuba'),
('77942', '28153', 'hIYA!\r\nHUG', '0000-00-00 00:00:00', '1352284425', '707861', 'Anuba'),
('77943', '28161', 'You should check your iron maybe??\r\ntake care', '0000-00-00 00:00:00', '1352284674', '707861', 'Anuba'),
('77944', '28224', 'I hope you enjoy the downloadable sheet and print it out for easy reference when food shopping!', '0000-00-00 00:00:00', '1352305919', '939504', 'Stephen Cabral'),
('77946', '28220', 'Welcome back!! Great job with your weight loss and the awesome work you\\\'re putting in at the gym! I do hope you return to a more well-rounded diet soon, with lots of veggies and variety! Very glad to have you back, can\\\'t wait to hear more updates :)', '0000-00-00 00:00:00', '1352312278', '822847', 'CSL-Bailey'),
('77947', '28223', 'Heyyy girl! I\\\'m sorry to hear you\\\'re having a hard time :( A nice long visit and chat with your doctor will hopefully help you out with a few of these issues! Hoping for the best for you!! Keep us posted :)', '0000-00-00 00:00:00', '1352312646', '822847', 'CSL-Bailey'),
('77948', '22450', 'I have tried the Food Lovers Fat Loss diet and really liked it. It works by showing you how to combine the right foods together to lose weight and to eat every 2-3 hrs. It was the first diet I have ever tried that worked, and didn\\\'t feel like a diet. I would recommend it to anyone.', '0000-00-00 00:00:00', '1352347949', '1298871', 'arinaldi'),
('77950', '28223', 'Thanks babe', '0000-00-00 00:00:00', '1352381606', '707861', 'Anuba'),
('77951', '28225', 'Goodluck babe', '0000-00-00 00:00:00', '1352381691', '707861', 'Anuba'),
('77952', '28161', 'Thanks for all the kind words, ladies. They\\\'ve checked my iron before. Twice in fact since the first time I fainted in July. Both times my iron has been right where it needs to be, so I know it\\\'s not that. I\\\'ve been feeling better lately though.', '0000-00-00 00:00:00', '1352426278', '1252332', 'CarryV'),
('77953', '28220', 'Oh don\\\'t you worry, 5 more weeks and then I\\\'m having a veggie feast for Christmas. My partner won\\\'t know what hit him. There will be leafy greens coming out of his ears.', '0000-00-00 00:00:00', '1352462644', '1084804', 'Betsy Chevron'),
('77954', '28223', 'That\\\'s really sucky, but try to remember that your body does things you can\\\'t always control, and if it rebels and you know that some symptoms are out of your control try to focus on eating healthily and exercising in any way your body will tolerate, not necessarily to battle the weight, but in the hope of having a positive influence on the underlying health problems. I know it\\\'s hard, and sucky, like I said. But if your body is battling your weight loss efforts you aren\\\'t a failure in yourself and you shouldn\\\'t feel demoralised. Take stock, take a chance to prioritise, and if you have to live with this horrible situation try to optimise the conditions in anyway you can.\r\n\r\nThe fact that you recognise these issues but are still focusing on \\\'finding a way\\\' as you say is a testament to your attitude. It\\\'s OK to get down once in a while, but you\\\'re clearly finding a glimmer of hope, which is the best that can be expected of anyone.', '0000-00-00 00:00:00', '1352464205', '1084804', 'Betsy Chevron'),
('77955', '21697', 'Hey I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1352488003', '822847', 'CSL-Bailey'),
('77956', '18885', 'Hey I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1352488123', '822847', 'CSL-Bailey'),
('77957', '14909', 'Hey I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1352488214', '822847', 'CSL-Bailey'),
('77958', '17539', 'Hey I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1352488257', '822847', 'CSL-Bailey'),
('77959', '21641', 'Hey I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1352488278', '822847', 'CSL-Bailey'),
('77960', '22503', 'Hey I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1352488345', '822847', 'CSL-Bailey'),
('77961', '17128', 'Hey I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1352488358', '822847', 'CSL-Bailey'),
('77962', '19170', 'Hey I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1352488393', '822847', 'CSL-Bailey'),
('77963', '14594', 'Hey I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1352488441', '822847', 'CSL-Bailey'),
('77964', '25347', 'Hey I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1352488540', '822847', 'CSL-Bailey'),
('77965', '14875', 'Hey I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1352488591', '822847', 'CSL-Bailey'),
('77966', '17730', 'Hey I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1352488636', '822847', 'CSL-Bailey'),
('77967', '20438', 'Hey I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1352488651', '822847', 'CSL-Bailey'),
('77968', '21003', 'Hey I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1352488697', '822847', 'CSL-Bailey'),
('77969', '18664', 'Hey I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1352488749', '822847', 'CSL-Bailey'),
('77970', '14819', 'Hey I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1352488796', '822847', 'CSL-Bailey'),
('77971', '23898', 'Hey I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1352488830', '822847', 'CSL-Bailey'),
('77972', '16632', 'Hey I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1352488862', '822847', 'CSL-Bailey'),
('77973', '22814', 'Hey I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1352488897', '822847', 'CSL-Bailey'),
('77974', '18242', 'Hey I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1352488958', '822847', 'CSL-Bailey'),
('77975', '17961', 'Hey I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1352488987', '822847', 'CSL-Bailey'),
('77976', '24257', 'Hey I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1352489021', '822847', 'CSL-Bailey'),
('77977', '23985', 'Hey I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1352489060', '822847', 'CSL-Bailey'),
('77978', '28225', 'You can do this! Check back in with us and let us know what your goals are :)', '0000-00-00 00:00:00', '1352500521', '822847', 'CSL-Bailey'),
('77979', '28230', 'Check out the expert blogger \\\"JohnMc\\\" (that\\\'s his username), because he has reviewed a TON of different health-related books for Diet.com over the years!\r\n\r\nGood to hear from you - I look forward to your next check-in!', '0000-00-00 00:00:00', '1352500648', '822847', 'CSL-Bailey'),
('77980', '28231', 'Thanks for checking in and I\\\'m glad to hear you\\\'re taking a closer look at ways you can take care of yourself. Try the Diet.com Videos for cardio workouts you can do without equipment right in your own home. Cardio intervals are short bursts of energy you can do to get in some blood-pumping movements in a short amount of time. Be well!', '0000-00-00 00:00:00', '1352500835', '822847', 'CSL-Bailey'),
('77981', '28249', 'KEEP IT MOVING.  \\\"K. I. M.\\\"', '0000-00-00 00:00:00', '1352736261', '1199186', 'towball454'),
('77982', '28240', 'I wish you the best of luck!!! When you put your focus on something, you\\\'re unstoppable - so I have high hopes for you! Be well, and be sure to check in with us :)', '0000-00-00 00:00:00', '1352739241', '822847', 'CSL-Bailey'),
('77983', '28241', 'Hey hey hey! Great to hear from you :) Happy birthday! I also just had a birthday the other day (Nov 8) :)\r\n\r\nLaziness is a slippery slope, but breaking the cycle and recommitting to an exercise routine - even if it\\\'s just a walking routine to start out - will have so many positive effects on your life! Good for you for starting to track your food again, it\\\'s a great step and one that will definitely have benefits :)\r\n\r\nGood luck and I\\\'m very excited to hear from you again!', '0000-00-00 00:00:00', '1352739736', '822847', 'CSL-Bailey'),
('77984', '28242', 'You poor thing!! I\\\'m sorry to hear you became ill - I hope everything turns out alright.', '0000-00-00 00:00:00', '1352740578', '822847', 'CSL-Bailey'),
('77985', '28249', 'Yesss be sure to drink lots of water - your body needs it to keep running! ;)\r\n\r\nWe have lots of resources on Diet.com to help you navigate the holiday season. Check out today\\\'s Diet.com newsletter for several tips!', '0000-00-00 00:00:00', '1352741430', '822847', 'CSL-Bailey'),
('77986', '28240', 'Thanks CSL-Bailey.   Yes, getting the body into better \\\"inner health\\\" fitness (which is much different than outer cosmetic looks) can be done.  Reaching one\\\'s goal always boils down to  determination, consistancy and do-ability.   Thanks for your positive feedback.', '0000-00-00 00:00:00', '1352775665', '943862', 'Spike99'),
('77987', '28249', 'Giant \\\"thumbs up\\\" on your new diet and better lifestyle choice program as well.    \r\n\r\nTalk about diet, did I previously mention my favorite \\\"she plate\\\" diet?   She plate?   For this diet, my 140 lbs wife makes her properly balanced food items with proper volume portion choice meal plate.   Typical \\\"good eating\\\" choices she\\\'s been using for years and years.   Then, she slides the plate over to me.   That\\\'s my \\\"she plate\\\" diet.   LOL!!!!\r\n\r\nIf you have difficulties following your new diet program, do think of the \\\"she plate\\\" method instead.   re:  If a normal body weight 140 lbs person consistantly eats that plate, then I should be eating the same as well.    Thus, one \\\"grows down - into that plate size\\\".  LOL!!!\r\n\r\nGood luck!!!!', '0000-00-00 00:00:00', '1352776059', '943862', 'Spike99'),
('77988', '28250', 'This is a great idea Carry! Try some of the cardio intervals in these videos, too, for some more ideas to move your body on your breaks:\r\n\r\nhttp://www.diet.com/videos/play/cardio-intervals\r\n\r\nhttp://www.diet.com/videos/play/more-cardio-intervals\r\n\r\nhttp://www.diet.com/videos/play/tabata-intervals-with-trainer-sarah', '0000-00-00 00:00:00', '1352821779', '822847', 'CSL-Bailey'),
('77989', '28251', 'Hey Karen, I\\\'m really glad you\\\'re checking back in with us. You need support to help you achieve success, but ultimately the choices you make are YOURS - and no one else can make them for you. Fortunately, you are faced with literally hundreds (or even thousands!) of decisions every single day - and every single one of them is an opportunity for you to choose \\\"healthy\\\" over \\\"unhealthy.\\\"\r\n\r\nI encourage you to not get overwhelmed and feel like you  need to make every single one of your daily decisions healthy starting now. Identify a few things today that you can start to work on, and set a plan in place to tackle those slowly. \r\n\r\nFor example, you mentioned that you have trouble staying away from sugary and fatty processed foods. A good first step might be taking a lot at how those foods are making their way to your stomach. Are you keeping your kitchen stocked with them? If so, start by creating a grocery list that does not include heavily processed sweets or junk - and then commit to sticking to your grocery list when you\\\'re shopping. It\\\'s so much easier to avoid your temptations if they aren\\\'t staring back at your from your refrigerator or cupboard!\r\n\r\nI really look forward to hearing back from you and seeing how we can help structure a plan of attack for you!', '0000-00-00 00:00:00', '1352916212', '822847', 'CSL-Bailey'),
('77990', '28242', 'Omg I am sorry to hear that. I hope you feel better. I hope you get better as well.', '0000-00-00 00:00:00', '1352917725', '545354', 'Unchubby'),
('77991', '28223', 'Hey Anuba, I am really sorry to hear that as well--- hang in there--- we are obsess with our weight....trust me I know how it feels. It can be crazy. I hope things get better--', '0000-00-00 00:00:00', '1352917920', '545354', 'Unchubby'),
('77992', '28225', 'Great :)', '0000-00-00 00:00:00', '1352917977', '545354', 'Unchubby'),
('77993', '28251', 'Thank You for responding to my post. I did a lot of soul searching yesterday and have decided to do exactly what you said. My husband decided to join me in this journey so that will make it so much easier. we made a grocery list last night and he will pick them up after work today. It isnt necessary for us to have  sugary stuff in the house  as it is just him and I unless the kids and grandkids come to visit. I plan to weed out the sugary stuff and replace it with healthy food. I hope to just eat normally from the food we have, and not over indulge  like I always do. Thanks again for your support and have a great day! :)', '0000-00-00 00:00:00', '1352918454', '319629', 'mamawes'),
('77994', '28217', 'I love chocolate too!!& food! It is a crazy obsession but my new obsession is cashews---& apples.....and after Halloween there was so much chocolate around I had to throw it in the freezer b/c I knew I wouldn\\\'t grab it it was FROZEN---that is my way to stay away..if it\\\'s tempting---it goes in the freezer...\r\nn e ways good luck! painting sounds fun!', '0000-00-00 00:00:00', '1352918825', '545354', 'Unchubby'),
('77995', '28260', 'well done lass - keep up the good work.', '0000-00-00 00:00:00', '1352988848', '707861', 'Anuba'),
('77996', '28261', 'goodluck lass : )', '0000-00-00 00:00:00', '1352988879', '707861', 'Anuba'),
('77997', '28261', 'One day at a time is the best way to approach this - good for you!! I\\\'m so happy you\\\'ve done research and armed yourself with the knowledge of how to take the best care of yourself. We are each only given one body in this lifetime - we have to take good care of it! Glad to hear this positive check-in. Hope to hear from you again soon!!', '0000-00-00 00:00:00', '1353000607', '822847', 'CSL-Bailey'),
('77998', '28261', 'Hi.\r\n\r\nMany years ago when my body was 65 lbs over weight and my body was diagnosed with Fatty Liver condition as well.   With focus, dedication and applying \\\"little\\\" lifestyle improvements each week, my body dropped the extra 65 lbs.  And, my body no longer had Fatty Liver.   Actually, all my internal health numbers (BP, Cholestoral, Pulse, endurance depth, etc. etc.) dramatically improved.   My body still looked liked by body (meaning I would never look like a perfect Ken doll - LOL!) but from a inner health fitness check, my numbers were at Olympic athlete levels.   If I can do it, then it can be done.  And, you can do it as well.   Just keep a steady focus and remember that little improvements (food and exercise) are great in the long run...  Some old racing turtle told me this secret many years ago.  LOL!!!  \r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1353130926', '943862', 'Spike99'),
('78000', '28217', 'thanks so much for your help!! These tips have been so helpful. I\\\'m definitely going to try using these things I\\\'ve read and I\\\'m so glad to know that you can get over chocolate!! haha but thanks heaps and I am going to stop and think every time I want chocolate and if it\\\'s been in the freezer, it will give me even more time to think. thank you :)', '0000-00-00 00:00:00', '1353146856', '1297886', 'carissa55'),
('78001', '28228', 'Routine and treats is an excellent method to create a better lifestyle as well.   For example, some folks \\\"routinely\\\" eat chips before bed time.  To them, this is a normal routine.   Or, they \\\"routinely\\\" take the elevator at work.   Perhaps one should implement \\\"take the stairs\\\" as routine and only take the elevator on Fridays (Friday being their treat day).   Or, perhaps the person can eat carrots or apple or celery before bed and on Friday (their treat day), they can have chips.    Routine like brushing one\\\'s teeth before bed is a good thing.   For other cleaner body lifestyle choices, simply make better lifestyle choices like taking the stairs or eating veggies/fruit before bed as well.     \r\n\r\nMany folks don\\\'t like change.  Something different is often hard.   But, if they perform the task slightly differently (like stairs instead of default elevator or good food choice instead of bad food item choice), the task still gets done.  But, its done using much better lifestyle choices...\r\n\r\nHope this helps....', '0000-00-00 00:00:00', '1353209691', '943862', 'Spike99'),
('78002', '28261', 'Hi! And thanks for the encouragement! Did you follow a specific eating plan?', '0000-00-00 00:00:00', '1353418209', '319629', 'mamawes'),
('78003', '28280', 'I promise that it\\\'s almost impossible to run out of food options or workout ideas!! ;) Chicken is great because you can use it to make endless variations of dishes. If lemon chicken isn\\\'t doing it for you, add some exciting spices and herbs to your chicken to create the flavors you want. For example, garlic is really good for you and adds a ton of flavor to any meal. \r\n\r\nI definitely encourage you to browse through our Exercise demos and Fitness Videos here on Diet.com. I also encourage you to follow our videos on YouTube at Youtube.com/diethealth. Similarly, check out YouTube for other fitness resources!\r\n\r\nTry planning your meals out in advance to avoid the \\\"What do I eat tonight?\\\" dilemma! Sometimes it\\\'s hard for me to think of all of my options when I\\\'m put on the spot!\r\n\r\nGood luck to you, so glad you\\\'re checking in with us!! If you\\\'re in the States, Happy Thanksgiving!', '0000-00-00 00:00:00', '1353421918', '822847', 'CSL-Bailey'),
('78004', '28281', 'Welcome, welcome :)\r\n\r\nCongrats on your 9 lbs of weight loss so far!! That\\\'s wonderful! Love that you\\\'re taking your measurements too - what a great way to gauge your progress. Slow and steady weight loss is the way to success - rapid, large amounts of weight loss usually proves to be unsustainable in the long run.\r\n\r\nThere are so many great resources here on Diet.com to help you eat healthier and get your body moving. Check out our recipes and fitness videos to get started!! We do have a glucose tracker here on Diet.com as well (find it under the Diet tab up there ^^ at the Track My Progress page).\r\n\r\nSo sorry to hear about your daughter passing away. :(', '0000-00-00 00:00:00', '1353423327', '822847', 'CSL-Bailey'),
('78005', '28251', 'That\\\'s so awesome to hear! I\\\'d love to hear how the grocery trip went, and whether or not you were able to stick to the list! ;) Hope to hear an update soon!', '0000-00-00 00:00:00', '1353426182', '822847', 'CSL-Bailey'),
('78016', '28288', 'Hey Amber! Welcome - so glad you started a blog with us!  :)\r\n\r\nWhile it is true that finding a workout buddy and surrounding yourself with positive, supportive people will increase your chances of sticking to a plan, ultimately you can\\\'t rely on anyone but yourself to actually make the healthy choices. You\\\'ve got the find the driving force behind your wanting to get healthy/lose weight/be active - how will your life change for the better if you make these steps? Keep that in mind as your \\\"driving force\\\" and leave reminders/notes/pictures for yourself to help remind you!\r\n\r\nI look forward to hearing from you again soon!!', '0000-00-00 00:00:00', '1353527751', '822847', 'CSL-Bailey'),
('78017', '28288', 'Thank you! I wasn\\\'t expecting anyone to actually reply.. It\\\'s helpful to know there\\\'s really people out there :)', '0000-00-00 00:00:00', '1353529546', '1298387', 'Amberjeank'),
('78018', '28288', 'Yeah there are lots of us! :) Can\\\'t wait to hear more from you. If you are in the US, Happy Thanksgiving!', '0000-00-00 00:00:00', '1353531651', '822847', 'CSL-Bailey'),
('78019', '28281', 'thank you so much for your encouragment.  Does anyone know how to lose the double chin?  I\\\'ve been doing neck exercises to no avail.  I guess it has to do with my age.  Now I\\\'ve noticed that my double chin is wiggly......How do you get rid of that nasty turkey neck?', '0000-00-00 00:00:00', '1353591546', '1299307', 'calkinskathie'),
('78044', '28289', 'Hi mi name is eunice and im size 44 n i want to losse weight pls help', '0000-00-00 00:00:00', '1353638471', '1299403', 'Laddydee'),
('78045', '28295', 'You\\\'re amazing, 10 pounds, way to go, I\\\'m proud of you and you should be proud of you.  Yes I agree sooooo ready for a new challenge.  =^.^=', '0000-00-00 00:00:00', '1353672538', '1193355', 'arcticmom'),
('78046', '28290', 'Hi Kath, congratulations on losing 2 and a half pounds!  We are so lucky with technology today that they could pinpoint exactly what\\\'s going on.  I consider even small steps as little victories towards getting to healthy.  Like reading labels.  please please keep us posted. =^.^=', '0000-00-00 00:00:00', '1353674253', '1193355', 'arcticmom'),
('78047', '28288', 'Hi Amber, are you in Sarasota, Florida?  I neeeeeeed a walking buddy.  My neighbor walks her dog and sometimes I go with her. =^.^=', '0000-00-00 00:00:00', '1353675200', '1193355', 'arcticmom'),
('78048', '28288', 'Instead of having a partner who helps emotionally influence your inner feelings, suggest simply incorporating exercise \\\"inclusions\\\" into your normal every day routine.   Very simple things likeÉ Take stairs up/down 3 flights instead of taking the elevator, park further away from school/work (to make body walk more), apply \\\"fun task\\\" every weekend and apply a lunch time task as well.   Perform tasks that can be done alone or with a friend.   \r\n\r\nDoing tasks without others is a change of attidute for some folks.  But remember at end of day, week, month, year or decades, \\\"you come first - always\\\".   Friends don\\\'t improve your inner fitness and create better outer looks (for longer life).  Only you can make this happen.  Instead of chatting or watching TV at lunch time, simply \\\"take time for you!!!!\\\".  It really is that easy.   \r\n\r\nFor me, I do something special every other lunch time.  Could be a 30 minute walk, could be 30 minute Tread Mill, could be a 30 minutes swim at my local hotel pool.   If one has a 1+ hour lunch time, simply \\\"tak the time for you\\\" - instead of working through lunch hour.   Every weekend, I also take my handicap son swimming.   We go swimming and it gives mom (his full time care giver) a 5 hour rest as well.    Just a few moments ago, I completed 35 minute jog on my TreadMill, then I eat lunch.   My wife always walks the dog before her bedtime.  Just her and the dog.  I also walk before bed time as well.  It clears the mind and the heart.    Since brushing one\\\'s teeth before bed is normal daily routine, simply do raised calves (which is standing on tippy toes and back down again) at the same time.  When one counts to 75, they have their teeth brushed the same time as well.   Or when morning coffee pot is perking, simply do some leg stretches, touch the toes, do some arm curls (with hand weights), etc. etc.   Think of these exercise task as exercise \\\"inclusion\\\" - into daily routine.     And, one can do with without others as well...\r\n\r\nHope this helps..', '0000-00-00 00:00:00', '1353691434', '943862', 'Spike99'),
('78049', '28281', 'Hi Newby.\r\n\r\nWay to go on your weight loss.   Great work!!! \r\n\r\nUknown to some, my body had T2 diabetes.  Many years ago, it was obestly over weight.   After diagnoses, I dropped 65 lbs and implemented an inner fitness improvement lifestyle.   Today, my body is off ALL \\\"D\\\" meds as well.     If wondering, inner fitness is much different than outer \\\"looks\\\" (that common folks seem to be tunnel vision on).  Inner fitness focuses on BG numbers, hbA1C numbers (which is BG 3 month average number), cholestoral numbers, heart rate numbers, enduring depth, lung breath depth, etc. etc.\r\n\r\nAs my doctor often explains, one can be within BMI \\\"normal body\\\" number and couldn\\\'t jog a short block, or walk up 5 flights of stairs.   And others can look 40 lbs over weight and out lift, out run, out bike, out jog the perfect looking Barbie or Ken dolls.   Inner fitness improvement is the secret.   Outer looks is only to impress someone who looks at your body.   The secret to healty body is inner fitness numbers.    \r\n\r\nSince your body is dropping extra body weight (based on new lifestyle choices) and your inner fitness numbers are improving as well, keep doing what you are doing.   It is working!!!!\r\n\r\nWay to GO!!!!', '0000-00-00 00:00:00', '1353692285', '943862', 'Spike99'),
('78050', '28295', 'New personal challenges:\r\n- How far can you jog today?  3 blocks, 5 blocks?   Can you do the distrance to 7 or 10 blocks instead? Can you go jogging every other day or every weekend as well?\r\n- How far can you swim today?  2 laps, 4 laps?   Can you double this distance? Can you go swimming every weekend or every other weekend as well?\r\n- Can you brush your teeth and do raised calves (which is standing on tippy toes and back down again) and count to 75?   Can you increase to count to 100?\r\n- Can you double your skipping rope distance?  Can you double your peddle bike distance?\r\n- Can you take handicap or elderly folks to their local pool and help them swim on weekend?  They get a work-out and you get to \\\"give back\\\" to others.   Or, perhaps take them for a simple wheel chair spin around the park - to give their parents or others as rest?\r\n- Do you have nieces or nephews who haven\\\'t seen you for a while?  If so, take them to an open field and fly a kyte.   Both of you have fun and learn to fly as well. Lots of fun and good exercise as well. \r\n- How about your parents?  Ever take them for a simple `walk about` and \\\"chat about life\\\" at same time a well?  Their time on physical earth is limited.   Thus, do take the time (1 time per month ??) for their special \\\"walk / chat\\\" treat sessions as well.    \r\n\r\nHope some of these ideas help - to \\\"raise the bar\\\" of your current lifestyle choices...', '0000-00-00 00:00:00', '1353693094', '943862', 'Spike99'),
('78051', '28290', 'Yes.   \\\"fatty liver\\\" (or its extra weight in motion) can create pains inside the body.  Especially when it bounces up/down.    \r\n\r\nIf bouncing exercise (like jogging, skip rope, etc. etc.) hurt your inner body, try more non-impact exercises (for now).  For example, peddle biking, swimming, body stretching like Yoga, Tai Chi.   Even walking with walking sticks or ski poles (which also works the upper arms and shoulders) is good non-impact exercise as well.\r\n\r\nIf wondering, my body used to have a \\\"fatty liver\\\" and yes, my inner body used to pain with impact exercises as well.   After dropping 65 lbs, my body feels great.  And, no more inner pains either.\r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1353693543', '943862', 'Spike99'),
('78052', '26742', 'Awesome Tasha :-)', '0000-00-00 00:00:00', '1353719402', '1162239', 'iselamontes'),
('78053', '26742', 'Congratulations to all the winners you are all a true inspiration.  I just started using this site and I love it.  The thing I love the most though is watching and hearing about people like tasha23 and others showing that it can be done! Thankyou so much for letting me be a part of your journey, I hope to join you soon:). One day at a time is my motto and the support of all of you I am very motivated to change my life!! Take care everyone talk to you soon:)', '0000-00-00 00:00:00', '1353857214', '1299447', 'rugapees'),
('78054', '28295', 'Thanks for the advice Spike99, and the encouragement Articmom!', '0000-00-00 00:00:00', '1353858522', '1148432', 'Celtic1916'),
('78055', '28259', 'I AM 5\\\'3\\\" AND WEIGH 221 LBS....I AM MISSERABLE AND WOULD LOVE TO LOSE 75 LBS. PLEASE HELP ME...', '0000-00-00 00:00:00', '1353884353', '1299455', 'tonfarb'),
('78056', '28302', 'For formal definition surf: http://en.wikipedia.org/wiki/High-intensity_interval_training\r\n\r\nIn simple terms, HIIT is also called  movement \\\"blasting\\\".   For example, let\\\'s say you can consistantly do 4.8 mph on a TreadMill.   And, you can max run a 5.5 mph.  HIITT on TreadMill tool is programming your TM session with 4.8 MPH for 5 minutes + \\\"blasting\\\" at 5.5 mph for 5 minutes.   Then, repeat the cycle every 5 minutes.   Blasting (or HIIT) would only be done while heart / lungs isn\\\'t over struggling.   While blasting, the body must be \\\"on the edge\\\" of its MAX but never over... Over is when muscles tear and heart / lungs blow apart.  \r\n\r\nIf wondering, I do TreadMill blasting 1 x day per week - to ensure it forces my body outside its comfort zone.   Or some folks might say \\\"raise the bar\\\" of one\\\'s normal TM levels.   \r\n \r\nHope this helps...', '0000-00-00 00:00:00', '1353897517', '943862', 'Spike99'),
('78057', '6787', 'Buy <a href=\\\"http://www.ahappydeal.com/product-107497.html\\\">SKYTABS V700J</a> Android 4.0 Tablet PC 7 inch WVGA Screen 1.0GHz 4GB from China Android 4.0 Tablet PC Online Store, Enjoy Cheap (Discount) ..\r\nBuy <a href=\\\"http://www.ahappydeal.com/product-106521.html\\\">Freelander WI10</a> 500GB Multifunctional Wireless Mobile Hard Disk Support Wirelss Routing/Data Sharing -Black from best China Networking wholesale ...', '0000-00-00 00:00:00', '1353912318', '1299347', 'cherrin'),
('78058', '28290', 'Spike has shared some great advice! Definitely discuss your diet/exercise options with your doctor as well. Glad to hear you\\\'re using this new health information to spur a change in your lifestyle and habits!', '0000-00-00 00:00:00', '1353964235', '822847', 'CSL-Bailey'),
('78059', '28294', 'Hi Myrna! Your parents are very lucky to have you - it was amazing of you to go help your mom out all the way up in Boston! I\\\'m sorry to hear about your Dad\\\'s accident - I hope he\\\'s doing alright.\r\n\r\nIt\\\'s true that sometimes life takes a crazy turn (or two) and we find ourselves taking care of everything and everyone... except for ourselves. You are right that you learned it \\\"the hard way\\\" but it\\\'s important that you now keep that in mind for the future, and create some action plans to help you navigate those obstacles in a healthy way next time something comes up. \r\n\r\nFor example, maybe you can make a list of \\\"healthy quickies\\\" - foods and exercises you can turn to when you are feeling like there\\\'s \\\"no time\\\" to take care of you. With lists like that on-hand, you will be much more prepared to deal with obstacles! \r\n\r\nThanks for checking in - and I hope that your Thanksgiving was otherwise wonderful!', '0000-00-00 00:00:00', '1353964680', '822847', 'CSL-Bailey'),
('78060', '28295', 'You\\\'ll be happy to know we\\\'ll begin our 2013 New Year\\\'s Weight Loss Challenge in early January!!\r\n\r\nHuge congrats on your 10 lbs of weight loss!!!', '0000-00-00 00:00:00', '1353964789', '822847', 'CSL-Bailey'),
('78061', '28302', 'Ooooh you should definitely take the class!! HIIT is proving more and more to be one of the very best ways to burn calories and KEEP burning calories - even after you\\\'re done exercising. I\\\'ve never taken a HIIT class, but I try to incorporate elements of HIIT into each of my own workouts. We have lots of fitness experts who have blogged about it on Diet.com, if you use our site search or blog search function for \\\"HIIT\\\"!', '0000-00-00 00:00:00', '1353965075', '822847', 'CSL-Bailey'),
('78063', '28306', 'I think your goal is a great one and that it\\\'s very doable!! We recommend a healthy rate of weight loss of about 1-2 lbs/week. \r\n\r\nIn the meantime, try focusing on all of your measures of success - not just the number on the scale. For example, I loved that you said, \\\"I see my body is more toned.\\\" That\\\'s awesome!! I recommend you keep track of all of your measurements as well, to visualize your success that way!\r\n\r\nI challenge you to do one thing to take your walk or elliptical sessions \\\"up a notch\\\" this week. Remember, if you don\\\'t challenge yourself, nothing will change!! That\\\'s something I remind myself about frequently when I am at the gym - it always works in  making me push myself! \r\n\r\nGood luck and keep your head up girl - you\\\'ve got good things ahead of you!', '0000-00-00 00:00:00', '1353966917', '822847', 'CSL-Bailey'),
('78064', '28295', 'I cannot Wait!', '0000-00-00 00:00:00', '1353977137', '1148432', 'Celtic1916'),
('78065', '28302', 'Thanks for the feed back. I thought that that is what it would be like. I am going to give it a try. It starts the first week on December...I will report back :)', '0000-00-00 00:00:00', '1353977311', '1148432', 'Celtic1916'),
('78066', '28306', 'I agree! I just started with diet.com and am hoping for some motivation to stick with the plan this time. I too have been stuck in the 170s since having my second child 24 months ago. I\\\'ve dipped below it a few times, but never for long. With the support of this weight loss community we can do it. Hang in there and keep working at it. If you are doing everything right, it has to come off and you will reach your goals! Good luck!', '0000-00-00 00:00:00', '1353984992', '1299500', 'oleary720'),
('78068', '28307', 'Going Gluten-Free! (or Wheat free! - since Gluten is found within majority of Wheat & Flour products) is a great lifestyle change.   \r\n\r\nA few years ago, I read a book called \\\"Never Be Fat Again - by Francis Raymond\\\".   Nice $12 paper back book that\\\'s well worth reading (and applying).     Within this \\\"learn how to properly eat\\\" book, Francis explains that Glue-Ton acts like a \\\"ton of glue\\\" inside the body.  It gums things up and makes people bloated.   If I remember correctly, there\\\'s been a few expert blogs focusing on Wheat Belly side effects as well. More wheat we eat, the more bloated belly we get.  Even these folks found the secret behide \\\"too much\\\" wheat based products.\r\n\r\nLong mumblings short....   Going Gluten-Free! (even if only cutting out 90%-95% levels on Wheat intake in real life) is a great thing.   Especially in the long run....   Keep up the great work!!!!!', '0000-00-00 00:00:00', '1353992390', '943862', 'Spike99'),
('78073', '28294', 'Thank you so much, Thanks for \\\"getting\\\" my random post. I love lists, so your idea is very do-able.  Yes, Thanksgiving was perfect. =^.^=', '0000-00-00 00:00:00', '1354031241', '1193355', 'arcticmom'),
('78074', '28312', 'Congratulations on your nearly 35 lbs of weight loss!!! We\\\'d love to have you check-in more often here!', '0000-00-00 00:00:00', '1354039278', '822847', 'CSL-Bailey'),
('78075', '28307', 'Great goals!! There are several expert bloggers here on Diet.com who blog gluten free advice and recipes. Find them under the Nutrition tab up there ^^ then click on Expert Blogs. There on the left you\\\'ll see the option to select the \\\"Gluten Free\\\" category. I hope you find them useful!! Also check out our Video pages so you can find exercises you can do right in your dorm room!\r\n\r\nGood luck, I look forward to hearing your next update!', '0000-00-00 00:00:00', '1354039743', '822847', 'CSL-Bailey'),
('78077', '15062', 'Buy New <a href=\\\"http://www.ahappydeal.com/product-100028.html\\\">FeiTeng GT-i9300</a> Android 4.0.4 3G Smartphone with 4.7 inch WVGA Screen 8MP Camera 4GB ROM WiFi GPS (Royal Blue) from best China Android ...\r\nBuy <a href=\\\"http://www.ahappydeal.com/product-100018.html\\\">Teclast P76E Dual Core</a> Version 7 inch Tablet PC Android 4.1 RK3066 1.6GHz G+G WVGA Screen 8GB from best China Android Os Tablet wholesale ...\r\n', '0000-00-00 00:00:00', '1354090992', '1299347', 'cherrin'),
('78078', '13944', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354138511', '822847', 'CSL-Bailey'),
('78079', '25341', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354138601', '822847', 'CSL-Bailey'),
('78080', '14504', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354138639', '822847', 'CSL-Bailey'),
('78081', '14699', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354138710', '822847', 'CSL-Bailey'),
('78082', '24073', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354138762', '822847', 'CSL-Bailey'),
('78083', '23352', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354138863', '822847', 'CSL-Bailey'),
('78084', '21544', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354138906', '822847', 'CSL-Bailey'),
('78085', '20102', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354138940', '822847', 'CSL-Bailey'),
('78086', '14652', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354138978', '822847', 'CSL-Bailey'),
('78087', '26398', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354139099', '822847', 'CSL-Bailey'),
('78088', '19614', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354139262', '822847', 'CSL-Bailey'),
('78089', '16780', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354139308', '822847', 'CSL-Bailey'),
('78090', '25047', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354139338', '822847', 'CSL-Bailey'),
('78091', '15516', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354139388', '822847', 'CSL-Bailey'),
('78092', '14346', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354139431', '822847', 'CSL-Bailey'),
('78093', '13804', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354140039', '822847', 'CSL-Bailey'),
('78094', '16351', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354140086', '822847', 'CSL-Bailey'),
('78095', '24402', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354140238', '822847', 'CSL-Bailey'),
('78096', '23971', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354140273', '822847', 'CSL-Bailey'),
('78097', '21238', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354140308', '822847', 'CSL-Bailey'),
('78098', '17185', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354140332', '822847', 'CSL-Bailey'),
('78099', '23021', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354140361', '822847', 'CSL-Bailey'),
('78100', '25770', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354140408', '822847', 'CSL-Bailey'),
('78101', '16993', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354140463', '822847', 'CSL-Bailey'),
('78102', '16720', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354140531', '822847', 'CSL-Bailey'),
('78103', '16198', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354140607', '822847', 'CSL-Bailey'),
('78104', '15306', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354140667', '822847', 'CSL-Bailey'),
('78105', '20587', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354140697', '822847', 'CSL-Bailey'),
('78106', '14187', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354140724', '822847', 'CSL-Bailey'),
('78107', '20219', 'Hey there! I know it\\\'s been awhile but we\\\'d love to hear an update. Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1354140756', '822847', 'CSL-Bailey'),
('78108', '28307', 'Hi! Welcome back! It looks like we both decided to come back around the same time. Good luck with going gluten-free. I know someone who does it, but because she\\\'s allergic, not by choice. She says she doesn\\\'t feel deprived at all...', '0000-00-00 00:00:00', '1354156778', '1284283', 'AtMyLimit'),
('78109', '28317', 'Dramatically changing one\\\'s food intake like an extreme OFF or ON light switch is going to be hard.  Very hard.  Especially if one is used to routine and emotional triggers.  Very few people can apply this \\\"cold turkey\\\" lifestyle change.  Especially in the long run....     \r\n\r\nAs a suggestion, continue same eating pattern but just like a dimmer light switch, simply \\\"turn it down\\\" a few small notches (at a time).   For example, instead of having chips, cookies or other high carb food item before bed time, simply have some skinned baby carrots or some washed celary instead.   Or, have an apple or some washed seedless grapes or some other fruit.   By changing the food item (less carb instead of high carb, or \\\"natural\\\" fruit or veggie compared to man-made food items), one is still doing the routine (or allowing emotonal trigger) but they are simply turning down its effect.  Like a dimmer light switch - that allows a slow change at a time.  \r\n\r\nFor exercise pattern, simply introduce \\\"small\\\" changes at a time as well.  For example, before going to bed, simply go for a short walk.   Up/down some apartment fire escape stairs, silently up/down a few apartment hallways, perahps around the city block (under street lights). etc. etc.   Or, hop on the TM for 30 minutes while watching the evening news on TV.   And while brushing one\\\'s teeth, simply do some raised calves (which is standing on tippy toes, then back down again) and count to 75.  When you get to 75, your teeth are cleaned.  And, you\\\'ve completed your raised calves exercises as well.  Still allow the exercise but introduce it slowly - like turning a dimmer light switch brighter and brighter each month.   \r\n\r\nMany years ago, an old racing turtle told me that life isn\\\'t about going wide open or getting immediate results.  Lifestyle change is about applying doable calm and consistant patterns.   \r\n\r\nWith litte eating and exercise \\\"pattern\\\" changes, where will one\\\'s body be in 1 year, 2 years, 5 years and even 20+ years from today?   Little changes that are do-able and consistant.  This is what allowed my body to drop 65 extra lbs.  \r\n\r\nHope this secret helps you....', '0000-00-00 00:00:00', '1354159012', '943862', 'Spike99'),
('78113', '28316', 'Why start tomorrow?   Seriously.....\r\n\r\nStart Today.   Start \\\"Right Now...\\\"\r\n\r\nSimply stand up, look down at your toes and bend over - to try to touch them.   Do it slowly for 3 times.  Don\\\'t worry if your finger tips can only touch your knee caps.   That\\\'s ok.    Try to touch your toes 3 times, then continue your other daily tasks.\r\n\r\nTomorrow night, raise the count to 5 times.  Try to touch your toes (or knee caps - if that works for you) for 6 consecutive days.   Make it your weekly routine.    \r\n\r\nAfter 7 days of this single exercise (that can be done in your kitchen, living room, or even an empty elevator), add another \\\"little\\\" exercise inclusion.\r\n\r\nFor example, whi;e brushing one\\\'s teeth, simply do raised calves (which is slowly standing on one\\\'s tippy toes and back down again) the same time, and count to 75.   When you get to 75 reps, you finished brushing your teeth.  And, you\\\'ve completed this included raise calves exercise as  well.     \r\n\r\nContinue this \\\"inclusion\\\" pattern into your daily routine each month.  Just like washing one\\\'s face or brushing one\\\'s teeth, make your daily base exercises with new \\\"inclusion\\\" exercise a daily routine as well.\r\n\r\nFor example, next months (with stronger calves and stretched leg muscles), take the stairs for < 5 flights - instead of taking the elevator.   If only 1 or 2 flights of stair are availble, see how fast you can \\\"zip\\\" up them.   Try to increase your top speed each month.  Or, try stepping every other step going up the stairs every other month.  Thus, making an inner game out of it.  \r\n\r\nHope these \\\"little\\\" exercise inclusion ideas help...', '0000-00-00 00:00:00', '1354160085', '943862', 'Spike99'),
('78114', '28315', 'No worries...\r\n\r\nEveryone fails in life...   Everyone has regrets in their life.  Even the financial richest person in the world reflects back in their life and wishes they did something different.    For example, work less and spend more time with their family.  Or, spend more time on themselves - instead of spending time making other people richer.    This \\\"lesson learned\\\" is being human.  No need to beat yourself up for it.  Just carry on and learn from it....   \r\n\r\nAs a suggestion (from a T2 diabetic person to a pre-D person), do find something that works for you (and only you) in your life.   And, something that works for your \\\"D\\\" management as well.   Obtaining better BG number management is only from calm and repeatable daily routines.   \r\n\r\nFor my T2 boday, I apply:\r\n- During summer months, every weekend I swim across the lake at back again.  This makes me feel \\\"alive\\\" and helps keep my BG numbers under control.  And every summer, I try to swim further and further as well.    \r\n- During winter months, I take a handicap child swimming every weekend.   Just him and me.  He has a great swim and I enjoy being his 1:1 lifeguard - swimming beside him.  Or, helping him get in/out of the pool - due to his fused spine and broken lower back.   \r\n- Every night before bedtime, I walk around the village block.  Nice 45 minute walk - just the dog and I.   If weather is bad, I\\\'ll do 30 minutes on the indoor TM machine instead.  \r\n- At lunch hour \\\"every other day\\\", I\\\'ll do a 30 minute \\\"make it sweat\\\" exercise task.   Simple think like 30 minute jog.   Or, if my body cannot do the full 16 minutes, I\\\'ll do 15 minutes during lunch time, and 30 minutes before dinner time instead.   But in the end, my daily minutes of \\\"make it sweat time\\\" equals 30 minutes.\r\n- During summer months, I do roller blading every Saturday or Sunday morning (depending on weather).   Nice 7 miles to next village over and 7 miles back.   Just me and my roller blades (with my cool looking sun glasses as well).\r\n- At work, I\\\'ll \\\"do the stairs\\\" instead of the elevator for less than 5 flights as well.\r\n- At work or going out, I purposely park further way, to make my body walk more.   Just the other day, I took my wife out for dinner (our night out) and parked on the other side of the mall.  After our meal, we walked back to the vehile - arm in arm.  And when we got to the vehicle, our dinner was calmly settle as well.   She enjoyed the nice walk that night as well. \r\n- During summer months at our cottage, I wake up at sunrise and take the speed kayak out for a simple \\\"around the island\\\" spin.  Nice 2.5 hour super fast around the islands and back again.  And when I get back, everyone is still in bed - missing the best part of the day.     \r\n\r\nThese are some of BG management \\\"routine\\\" tasks that work for my T2 body.   Perhaps these can spark ideas to create your own BG management routine tasks as well.\r\n\r\nHope this helps..', '0000-00-00 00:00:00', '1354161846', '943862', 'Spike99'),
('78115', '28315', 'Thanks, Spike99. It sounds like you\\\'ve been there and done that too.  Really appreciate the advice, I may not be able to copy everything you do but I can definitely try to incorporate some of those things into my life.', '0000-00-00 00:00:00', '1354163315', '1284283', 'AtMyLimit'),
('78116', '28318', 'Excellent work.   Bet your body will sleep really good tonight as well.\r\n\r\nBTW:  What\\\'s with the CAPs?   If one writes in CAPS, it means they are screaming / yelling at the reader(s).   Hopefully, you are only screaming for joy. \r\n\r\nAgain...  Great work!!!', '0000-00-00 00:00:00', '1354168206', '943862', 'Spike99'),
('78118', '28294', 'We\\\'re very happy to hear from you Myrna!', '0000-00-00 00:00:00', '1354209496', '822847', 'CSL-Bailey'),
('78119', '28315', 'Hey there! I\\\'ve been wondering how you\\\'ve been because I remember that you\\\'d gotten hurt in August. The important part is that you\\\'re here, and you\\\'re recommitting to yourself. Try to look ahead to the future and not backwards at the past :) One of my favorite quotes is, \\\"Never look back. You\\\'re not going that way.\\\" :)\r\n\r\nI can\\\'t wait to hear more about your experience with Zumba! If you do a search in our blogs for \\\"zumba\\\" you\\\'ll find that other members have been checking it out too!', '0000-00-00 00:00:00', '1354220037', '822847', 'CSL-Bailey'),
('78120', '28316', 'Every day we are faced with countless opportunities to choose between \\\"healthy\\\" and \\\"unhealthy\\\". We don\\\'t have to be perfect and choose \\\"healthy\\\" every single time - but imagine if we chose it 80% of the time! That builds up to a pretty darn healthy lifestyle! I hope that helps inspire you to identify small ways to get started today!', '0000-00-00 00:00:00', '1354220492', '822847', 'CSL-Bailey'),
('78121', '28317', 'You don\\\'t want to stop eating altogether! A healthy lifestyle is all about practicing moderation. Can you identify some specific things about your eating habits that you think could use improvement?', '0000-00-00 00:00:00', '1354222718', '822847', 'CSL-Bailey'),
('78122', '28318', 'Nice to hear such a positive check-in!! Thanks for posting :) Good work!', '0000-00-00 00:00:00', '1354223010', '822847', 'CSL-Bailey'),
('78123', '28224', 'Buy <a href=\\\"http://www.ahappydeal.com/product-109205.html\\\">KOYO MR28</a> 8 inch Tablet PC Android 4.1 RK3066 Dual Core 1.4GHz 8GB from best China Android Os Tablet wholesale,Paypal,credict card payment ...\r\nBuy <a href=\\\"http://www.ahappydeal.com/product-99201.html\\\">Q88 tablet</a> Android 4.0 Boxchip A13 1.0GHz from best China Android Os Tablet wholesale,Paypal,credict card payment accepted, China ...', '0000-00-00 00:00:00', '1354259540', '1299347', 'cherrin'),
('78131', '28320', 'Hey there! Welcome to Diet.com! Great to meet you :) \r\n\r\n22 lbs is totally doable! You\\\'ve got this! ;) We recommend setting mini-goals to help you on your way to your ultimate overall goal, such as losing 1-2 lbs/week (a healthy rate of weight loss).\r\n\r\nCheck out the healthy recipes section here on Diet.com for tons of ideas for things you can prepare for your family that aren\\\'t \\\"diet foods\\\" - just healthier versions of some of your favorite foods!\r\n\r\nHere are some expert tips on how to handle \\\"party eating\\\" this season:  \r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Party+Eating+and+Your+Diet&blid=668\r\n\r\nCan\\\'t wait to hear how it goes!! Good luck!', '0000-00-00 00:00:00', '1354317263', '822847', 'CSL-Bailey'),
('78132', '28315', 'You can write whatever  you wish it doesn\\\'t even have to be about dieting and weight loss, and you will continue to find only kindness and support here.  I\\\'m so happy you\\\'re taking a zumba class, I\\\'ve never been to one. =^.^=', '0000-00-00 00:00:00', '1354453821', '1193355', 'arcticmom'),
('78133', '28319', 'Thank you for getting into the nitty gritty of making a lower fat great tasting grilled cheese.  I use Cabot low fat cheddar with smiley face of mustard on high fiber bread like you suggested, my secret weapon is the the \\\"sandwich maker\\\", the plates are non stick so I don\\\'t use any extra fat, and you get 2 triangle sandwiches.  Same thing with a panini press.   Cleanup is a snap!  My other secret weapon for soup Trader Joe\\\'s organic creamy tomato soup. All I add is a dash of cayenne pepper.  1 cup is 100 calories.  Thank you for the pictures.', '0000-00-00 00:00:00', '1354485064', '1193355', 'arcticmom'),
('78134', '28230', 'Thanks for the suggestion.I checked out his blog.It has many nice advices.I will definitely try to follow some:)Are you in Vancouver already?Hope you are settling in well!', '0000-00-00 00:00:00', '1354500791', '1279869', 'anna2943'),
('78135', '7511', 'Its great you found someone to work out with.That definietly helps I bet.I am also trying to find a gym buddy.Otherwise working out alone can get sooo very boring:)', '0000-00-00 00:00:00', '1354501573', '1279869', 'anna2943'),
('78136', '28319', 'I love soups but sadly hardly get the time to make them,so reading your post has definitely motivated me to spend few hours in the kitchen.And plus I love cheese:)', '0000-00-00 00:00:00', '1354501727', '1279869', 'anna2943'),
('78137', '28313', 'Slimming belt:)', '0000-00-00 00:00:00', '1354501939', '1279869', 'anna2943'),
('78138', '28322', 'You wrote just what I needed to hear.  I am always all or nothing.  If I can\\\'t excercise at the gym instead of taking a walk or doing a dvd I will sit on the couch.  If I eat something bad I will continue saying to myself \\\"well I ruined this day eating bad so I might as well finish it with bad food choices.\\\"  You said the magic words.  One day, one hour, one minute at a time. I am going to remember to keep that attitude.', '0000-00-00 00:00:00', '1354503952', '1299747', 'Diane1013'),
('78217', '14543', 'Hi I do enjoy a cheat day but it seems to set me back for a whole entire week as I have to battle getting off the extra pounds I have put on. I seem to pick up weight very fast and I have been exercising quite a lot. Brisk walking, cardio and Pilates. All your tips are very good thank you.', '0000-00-00 00:00:00', '1354536275', '1299764', 'ClaudetteB'),
('78218', '28319', 'Sandwich presses are such a great tool - they make sandwiches just seem more fun, don\\\'t they?!', '0000-00-00 00:00:00', '1354573280', '822847', 'CSL-Bailey'),
('78219', '28322', 'Good for you for your Zumba workout! You noticed how great your Zumba made you feel and how cruddy the carbs made you feel. It\\\'s important to learn from that instead of beat yourself up over it or engage in any negative self-talk about it! I look forward to your next check-in :) Good luck!', '0000-00-00 00:00:00', '1354573742', '822847', 'CSL-Bailey'),
('78220', '28326', 'Have you checked out Diet.com\\\'s Dining Out Guide? It\\\'s a great place to look up different types of restaurants, and you can get our menu ordering tips! Check it out under the Nutrition tab up there ^^ in our top navigation!', '0000-00-00 00:00:00', '1354574176', '822847', 'CSL-Bailey'),
('78221', '28322', 'Good post....   Your post reminds me of my wife.   She wants her own XBOX - Zumba DVD program this Christmas as well.   Like before, she wants to get her body into better inner fitness and do some more kick-boxing.   Did I mention she previously obtained her Kick-Boxing certification?  And best of all, she can kick a baseball cap off a guy\\\'s head without even touching their nose.   Great legs and great Self Defensive power.   Perhaps you can work your way up to certified kick-boxing level as well?   After mastering Zumba, what\\\'s next?   What does one do for weekend fun?    Just wondering...   \r\n\r\nKeep up the great work!!!', '0000-00-00 00:00:00', '1354591052', '943862', 'Spike99'),
('78222', '28332', 'I\\\'m not a formal self exercise person either.  Never was a fan of formal exercise or formal sports.  Like many, I did the formal Gym thing, did the \\\"with buddies\\\" thing, did the exerice minuntes tracking program thing (like 10,000 Steps a day) and none didn\\\'t appeal to me (in the long run).   Then, I found the hidden secret.  A lifestyle that works for me....  And, it might work for you as well.\r\n\r\nHere\\\'s what works for me...\r\n\r\nEvery day, we apply our daily routine - often not even realizing we did the phsyical task.   Simple things like put on socks / shoes at wake up, we lean on the kitchen island while waiting for coffee pot to perk, we park closer to school or office doors, we take the elevator instead of stairs, we \\\"flop\\\" on the sofa when we get home and we brush our teeth before bed.   And for take-out foods, we use the drive-thru window or drive to the local store for take-out.   Let\\\'s face it, the human body wants to be lazy.  It wants to \\\"move / work\\\" as little as possible.   After all, \\\"work\\\" is a very bad word and we were always told NOT work more than needed.     \r\n\r\nAfter dropping 65 extra lbs a few years ago, I\\\'ve learned that parking further away from school / office (to make one walk more distance) is a good thing, taking the stairs instead of elevator is a good thing, do leg stretches off the island while waiting for morning coffee pot is a good thing, touch one\\\'s toes 3 times every morning (while putting on socks) is a good thing and doing raised calves (counting to 75) while brushing one\\\'s teeth is a good thing as well.   And after our Mon - Fri daily living routine is completed, one must do a \\\"fun task\\\" that involves exercise on weekends as well.  Could be swimming, could be roller blading or could be a  simple peddle bike ride in the country.   Or, could even be flying a kyte with others.    An non-standard \\\"outing\\\" that involves moving the body and \\\"it\\\'s emotinoally fun\\\" - at the same time.   \r\n\r\nPerhaps these change of routine secrets to make my body move more might help your body as well.  Might be worth cloning a few ideas...  \r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1354592385', '943862', 'Spike99'),
('78223', '14546', 'Good post.   And, good reminder to others.\r\n\r\nIf wondering, your above 6 items are applied (or should be applied!) by many Pre-D and T2 Diabetic folks as well.   Having lower cholestoral within their \\\"D\\\" bodies is critical as well.   Especially in the long run.\r\n\r\nGood post.', '0000-00-00 00:00:00', '1354592906', '943862', 'Spike99'),
('78224', '28325', 'Good post.\r\n\r\nAnother method to push out of one\\\'s exercise `comfort zone` is applying HIIT as well.  HIIT (High-intensity interval training) is using Exercise Blasting within one\\\'s normal exercise routine.  For example, let\\\'s say one can jog  consistant 30 minutes at 3.5 mph on the TreadMill machine.  One day per week, change the TM program to 5 minutes @ 3.5 MPH + 5 minutes at 4.5 MPH (which is your max speed - without blowing the muscles and lungs apart).  Then, repeat 5+5 minute cycle until usual 30 minutes is completed.   Exercise \\\"blasting\\\" (or formally called HIIT) pushes the body and mind out of one\\\'s exercsie comfort zone as well.   \r\n\r\nHope this helps others as well..', '0000-00-00 00:00:00', '1354593455', '943862', 'Spike99'),
('78225', '28326', 'Another great information soure on how to eat better is a book called \\\"never be fat again - by Francis Raymond\\\".  This $15 book (available in ebook format as well) focuses on the different food groups to eliminate, recommended salt levels, recommended sugar levels, recommended daily fluid levels and supporing exercises as well.   And unlike some healthy eating books, Francis explains food items from a scientific view - with supporting case study data as well. \r\n\r\nFor more details, surf:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Never+Be+Fat+Again%3A+The+Science+Behind+Slimming&blid=12013\r\n\r\nAvailable at: \r\n\r\nhttp://www.amazon.com/Never-Be-Fat-Again-Permanently/dp/0757305318\r\n\r\nHope this helps as well.', '0000-00-00 00:00:00', '1354594054', '943862', 'Spike99'),
('78226', '28332', 'that is totally awesome.you know when you feel like you fit in,you are more comfortable and feel at ease too.way to go!', '0000-00-00 00:00:00', '1354597197', '1298192', 'RAVENOUS72'),
('78227', '2903', 'The <a href=\\\"http://www.ahappydeal.com/product-102535.html\\\">CHUWI V99</a> is an Android tablet from a Chinese manufa7cturer you\\\'ve probably never heard of. It\\\'s not the fastest tablet on the market, nor ...\r\n<a href=\\\"http://www.ahappydeal.com/product-109271.html\\\">Ramos W28</a> Android Tablet- Dual core, 7.0IPS screen capacitive multi-touch. Resolution: 1280*800. Support OTG.\r\n', '0000-00-00 00:00:00', '1354601285', '1299347', 'cherrin'),
('78229', '28130', 'I\\\'m not sure why you\\\'re losing so much potassium, are you on a diuretic such as Lasix? To help prevent it, in addition to the pills, I would try and include at least one potassium rich food at each meal.', '0000-00-00 00:00:00', '1354631545', '7208', 'DietitianConsult'),
('78230', '28259', 'Email me and we can try and work together to help you lose weight.', '0000-00-00 00:00:00', '1354632258', '7208', 'DietitianConsult'),
('78231', '28289', 'Email me and we can try and work together to help you lose weight.', '0000-00-00 00:00:00', '1354632269', '7208', 'DietitianConsult'),
('78233', '27436', 'You can do some modifications like use a thermometer and keep the oil at 190 degree C so that the doughnuts are browned beautifully and cooked inside just right.\r\n\r\nI simplified the dough recipe by mixing all the dry ingredients together in a bowl (flour, dry yeast, sugar) and mixing all the wet ingredients together in a different bowl (warm milk & water, melted butter, eggs, lemon zest and some vanilla bean paste), then mixing the wet into the dry and kneading into a soft dough adding more flour if necessary to bring it together.', '0000-00-00 00:00:00', '1354777353', '1299876', 'scott442'),
('78235', '28333', 'Welcome!! So glad you posted a blog with us and that you\\\'re enjoying the site! What is your favorite resource that you\\\'ve found here so far? Can\\\'t wait to hear more from you!', '0000-00-00 00:00:00', '1354816661', '822847', 'CSL-Bailey'),
('78236', '28332', 'So awesome that you\\\'ve found something that you\\\'re really connecting with!! You should check out blogs from Diet.com member dizz15936, who became a certified Zumba instructor after falling in love with it! We actually ran a weight loss success story about her here:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=How+Kaylie+Has+Lost+25+lbs...+and+Kept+It+Off%21&blid=27216 \r\n\r\nCheck her blogs out!! And keep up the great work :)', '0000-00-00 00:00:00', '1354816883', '822847', 'CSL-Bailey'),
('78237', '7095', 'Vegan foods are a favorite among my family members. When I first went on a vegan diet, my sister got me a copy of vegetarian cooking book. While the book size is overwhelming, the recipes are not. ', '0000-00-00 00:00:00', '1354856551', '1299876', 'scott442'),
('78238', '12898', 'Hello there,\r\n\r\nI have been trying to add more whole foods into my daily meal that could be essential for me to lose the extra fat from my body. While I have seen many sites that give a brief list of important vegan foods and raw foods that are rich in healthy nutrients. ', '0000-00-00 00:00:00', '1354864788', '1299876', 'scott442'),
('78239', '27548', 'Coach Outlet Online Store\r\nhttp://www.coachoutletonlineusastore.com\r\n\r\nCoach Outlet\r\nhttp://www.coachoutletonlineusastore.com', '0000-00-00 00:00:00', '1354872645', '1299918', 'henende'),
('78240', '5029', 'Buy <a href=\\\"http://www.ahappydeal.com/product-106428.html\\\">Star N9330</a> Note2 5.5 inch QHD Screen Android 4.0 MTK6577 Dual Core 1.2GHZ 3G GPS 512MB 4GB GPS WIFI Dual SIM 3G Smart Phone from china ...\r\nThe <a href=\\\"http://www.ahappydeal.com/product-100021.html\\\">SmartQ S7</a> is a stunning Ice Cream Sandwich tablet with a 7in high resolution multitouch screen, HDMI out, and all the goodies from the ...\r\n', '0000-00-00 00:00:00', '1355110282', '1299347', 'cherrin'),
('78241', '28350', 'Congratulations!  Happiness and health to your new little girl!', '0000-00-00 00:00:00', '1355184961', '1193355', 'arcticmom'),
('78242', '28349', 'I had some hiking planned and never got there because we didn\\\'t get out of the house in time.  I was pretty disappointed.', '0000-00-00 00:00:00', '1355185273', '1193355', 'arcticmom'),
('78243', '28343', 'Hi Spike, you\\\'ve never steered us wrong might just check this out at BAM.  thanks for the recommendation.', '0000-00-00 00:00:00', '1355185526', '1193355', 'arcticmom'),
('78244', '28356', 'While I love love love Diet.com the food and exercise trackers are VERY difficult for me too.  I  suggest you contact SCBAILEY (sp?) she\\\'s wonderful and good at explaining the mechanics of entering the info.', '0000-00-00 00:00:00', '1355252195', '1193355', 'arcticmom'),
('78245', '28356', 'Hey there - sorry you\\\'re having difficulty! I\\\'m having trouble understanding what the issues were b/c it seems like there are several things going on! Can you break those each apart and explain further what you\\\'re having trouble with? You can send it to me in a private message if you prefer! Thanks!', '0000-00-00 00:00:00', '1355254846', '822847', 'CSL-Bailey'),
('78246', '28350', 'Congratulations Rachel!!!!!!!!!!!!!!!!!\r\n\r\nEveryone here at Diet.com is super happy for you and your family :)\r\n\r\nCan\\\'t wait to hear more from you (whenever you have TIME!) about your new little family member! Very best wishes :)', '0000-00-00 00:00:00', '1355254900', '822847', 'CSL-Bailey'),
('78247', '28349', 'This weekend was a lot of running around for me, getting things done for the holidays! I live in Canada now, and my family is in Massachusetts, so I had to make sure all of my gifts were ready well in advance so there\\\'d be enough time to mail them all the way across the continent!', '0000-00-00 00:00:00', '1355255100', '822847', 'CSL-Bailey'),
('78248', '18116', 'Buy <a href=\\\"http://www.ahappydeal.com/product-102062.html\\\">JXD S6600</a> 7 inch Tablet PC Android 4.0 All Winner A13 1.0GHz 8GB from best China Android Os Tablet wholesale,Paypal,credict card payment accepted, ...\r\nnew launch android 2.3 <a href=\\\"http://www.ahappydeal.com/product-105630.html\\\">iPro i9400</a> new phone GPS cellphone-On this Product Details Page, You Can Find Comprehensive and in-Depth new launch android ...\r\n', '0000-00-00 00:00:00', '1355282591', '1299347', 'cherrin'),
('78249', '24690', 'Good tips for avoiding junk food. I also love to keep healthy snacks next to me when I work. Fruits work best for me.\r\n\r\nSnacking helps you remain active and alert between breakfast, lunch and dinner. Choose snacks from fruits, vegetables, whole grains and healthy drinks to supply your body with nutrients. Stay away from sodas, chips and other kinds of junk food, which do not provide you real nutrition.', '0000-00-00 00:00:00', '1355313002', '1299876', 'scott442'),
('78251', '28350', 'Yay congrats!', '0000-00-00 00:00:00', '1355397529', '685717', 'Agreement Squirrel'),
('78252', '25604', 'so glad to hear it worked out for you..hope i\\\'ll be able to say the same for me.. Cheers...', '0000-00-00 00:00:00', '1355408108', '1300034', 'PinkCz'),
('78253', '27838', 'Buy KO PARA8 full Android 4.1 Tablet PC 8 inch IPS XGA Screen 1.5GHz 8GB from China Android 4.1 Tablet PC Online Store, Enjoy Cheap (Discount) ..\r\nBuy KO PARA7 Popular Android 4.0 Tablet PC 7 inch G+G WVGA Screen 1GHz 8GB from China Android 4.1 Tablet PC Online Store, Enjoy Cheap (Discount) ...', '0000-00-00 00:00:00', '1355447933', '1299347', 'cherrin'),
('78254', '27838', 'Buy KO PARA8 full Android 4.1 Tablet PC 8 inch IPS XGA Screen 1.5GHz 8GB from China Android 4.1 Tablet PC Online Store, Enjoy Cheap (Discount) ..\r\nBuy KO PARA7 Popular Android 4.0 Tablet PC 7 inch G+G WVGA Screen 1GHz 8GB from China Android 4.1 Tablet PC Online Store, Enjoy Cheap (Discount) ...', '0000-00-00 00:00:00', '1355448071', '1299347', 'cherrin'),
('78255', '15997', 'Buy <a href=\\\"http://www.ahappydeal.com/product-101604.html\\\">Goophone S3</a> Android 4.0 3G Smartphone with 4.7 inch WVGA Screen Dual SIM MTK6577 Dual Core 1.2GHz GPS 8MP Camera WiFi (Royal Blue) from ...\r\nBuy <a href=\\\"http://www.ahappydeal.com/product-107537.html\\\">Y7562 Android 2.3</a> Smart Phone with HVGA Screen SC6820 Dual Cameras (Black) from China Android Phones Online Store, Enjoy Cheap ...\r\n', '0000-00-00 00:00:00', '1355712137', '1299347', 'cherrin'),
('78256', '21513', 'This pie looks versatile and its crust can also be used to make new varieties by using vegetables like tomatoes, potatoes, artichokes and greens- spinach. If you are preparing it first time you can start with baby spinach for a lighter flavor. \r\n', '0000-00-00 00:00:00', '1355734019', '1299876', 'scott442'),
('78257', '28360', 'So excited! I am finally feeling better, so this is just what I need. I have been sick for the past two weeks, and with the holidays, I will have even less time to exercise. This will be the perfect post holiday kickstart that I need!', '0000-00-00 00:00:00', '1355886145', '1148432', 'Celtic1916'),
('78258', '27830', 'Good bread recipe!When I saw this recipe, I knew I had to try it. \r\n\r\nI know one of the best ways to eliminate gluten from your diet is to just eat things that naturally don’t contain gluten. However, there are times when you just really want a piece of bread because you didn’t find anything else. Nowadays some companies selling ready-made healthy gluten free food products that are actually natural.', '0000-00-00 00:00:00', '1355915928', '1299876', 'scott442'),
('78259', '28380', 'How coincidental that our brand new video this week is How to Use a Foam Roller! :) I hope you feel much better soon!', '0000-00-00 00:00:00', '1355936155', '822847', 'CSL-Bailey'),
('78260', '28350', 'Yaaa!  I was just thinking today that I needed to get on here and see if you had update any more because I was thinking you were probably due any time.  I\\\'m 24 weeks today so I still have some time to go, but I can\\\'t wait!  It seems like I\\\'ve been pregnant FOREVER!  I can\\\'t wait to see pics!  How exciting & just in time for the holidays!  ~Sara :o)', '0000-00-00 00:00:00', '1355947470', '712661', 'svanjicki'),
('78261', '28388', 'Hello and welcome!! So glad you\\\'ve posted a blog with us :)\r\n\r\nBe sure to check out all of the areas of the site - there are so many helpful tools and resources here. I can\\\'t wait to hear more from you!', '0000-00-00 00:00:00', '1355951916', '822847', 'CSL-Bailey'),
('78262', '28389', 'I\\\'m so happy to hear from you Sara! Not sure if you saw, but Rachel (SkinnyWinner101) had her baby recently! :)\r\n\r\nWishing you the best with everything - and you know we\\\'d love to see a bump pic!', '0000-00-00 00:00:00', '1355952074', '822847', 'CSL-Bailey'),
('78263', '3387', 'Buy <a href=\\\"http://www.ahappydeal.com/product-112407.html\\\">PiPO M3</a> Android 4.1 Jelly Bean tabelt pc,with1.6Ghz dual core rk3066 cpu.10.1 inch large capacitive IPS 10 point touch screen.1GB ram and 16GB ...\r\nBuy Cheap <a href=\\\"http://www.ahappydeal.com/product-112157.html\\\">ViewSonic N710</a> 8GB ARM Cortex A9 Quad Core 1GB DDR3 Android 4.0 Tablet PC with 7.\r\n', '0000-00-00 00:00:00', '1355974169', '1299347', 'cherrin'),
('78264', '28389', 'We didn\\\'t know the sex of our babies until they were born, 3X we had to fight with relatives and people telling us we HAD to tell them.  Look... it\\\'s like winning the lottery.  It\\\'s such a surprise. Oh I loved being pregnant, are you taking prenatal vitamins?  Sometimes they have a lot of iron in them and disagree with you, but if you can tolerate it take them.  What good news! Keep us posted.', '0000-00-00 00:00:00', '1356025686', '1193355', 'arcticmom'),
('78265', '28340', 'Thank you for bringing up this subject. It drives me crazy, I never really understood the small print *percent daily values are based on a 2,000 calorie diet.  I do understand what a calorie is and everything, It\\\'s just confusing, because there are a lot of people that don\\\'t eat 2,000 calories a day.  \r\n\r\nI have dear members of my family (my folks) that will buy a product that says Multigrain. lol.  \r\n\r\nWow, what food has all that fiber and protein? \r\n\r\nI have always read labels for calories, fat and sodium and now I pore over them solely for carb content for my diabetic son.  All the pasta nutrition facts all indicates 1/2 cup or 1/3 cup uncooked pasta.  I always cook the pasta.  I always suspected the companies can fudge their numbers on labels and I let it slide.  Now that my son is T1, those inaccurate nutrition facts can be life altering. \r\n\r\nThanks again for listening and for posting this important blog.  Myrna =^.^=', '0000-00-00 00:00:00', '1356047431', '1193355', 'arcticmom'),
('78266', '15528', 'Malt extract is most commonly prepared from barley although it can be produced from other grains. It is widely used in small amounts in the food industry as a flavour enhancer. For example, it is used as an ingredient in most brands of breakfast cereals and many other branded manufactured products.', '0000-00-00 00:00:00', '1356154037', '1299876', 'scott442'),
('78267', '28388', 'Welcome!!!!', '0000-00-00 00:00:00', '1356211100', '943862', 'Spike99'),
('78268', '1656', 'Buy <a href=\\\"http://www.ahappydeal.com/product-108109.html\\\">Ainol Novo 10 Hero</a> 10.1 inch Tablet PC Android 4.1 Amlogic 8726-M6 Dual Core 1.5GHz from best China Android Os Tablet wholesale,Paypal,credict card ...\r\nBuy <a href=\\\"http://www.ahappydeal.com/product-112407.html\\\">PiPO M3</a> Android 4.1 Jelly Bean tabelt pc,with1.6Ghz dual core rk3066 cpu.10.1 inch large capacitive IPS 10 point touch screen.1GB ram and 16GB ...', '0000-00-00 00:00:00', '1356316016', '1299347', 'cherrin'),
('78269', '28393', 'sPIKE BE PROUD OF YOUR ACCOMPLISHMENTS YOU REALLY HAVE COME FAR.ACKNOWLEDGE YOUR ACCOMPLISHMENTS AND BE PROUD OF HOW FAR YOU HAVE COME.I AM REALLY PROUD OF YOU MY FRIEND :))', '0000-00-00 00:00:00', '1356382514', '1298192', 'RAVENOUS72'),
('78270', '11816', 'What an acomplishment! That\\\'s awsome!:)', '0000-00-00 00:00:00', '1356460763', '1300360', 'pieknabestia'),
('78271', '28360', 'Cool!', '0000-00-00 00:00:00', '1356480529', '1238919', 'CarlottaN'),
('78272', '28406', 'Great goals!!! I\\\'d recommend breaking your \\\"50 lbs by May\\\" goal down into smaller, mini-goals to keep you encouraged along the way! We\\\'ll have a Weight Loss Challenge beginning on January 7 to help you out with motivation :)', '0000-00-00 00:00:00', '1356545654', '822847', 'CSL-Bailey'),
('78273', '28401', 'That\\\'s awesome! I love gifts that inspire healthy activities :) I gave my boyfriend a book about the \\\"11,000ers\\\" - the 11,000+ foot peaks in the Candian Rockies. It will help him plan his hiking trips! Check out my blog for pictures of my Christmas snowshoeing trip in the Canadian Rockies! :) Hope you had a lovely Christmas!', '0000-00-00 00:00:00', '1356545820', '822847', 'CSL-Bailey'),
('78277', '28409', 'Hey there Lexii! Welcome to Diet.com. I\\\'m sorry to hear about your struggles, but happy to hear that picking up an exercise routine has helped to boost your self-esteem and your mood! This is just one of the MANY benefits of exercise!\r\n\r\nUltimately \\\"health\\\" isn\\\'t just exercising though. You\\\'ve got to make sure you\\\'re eating the foods that will keep your body fueled, and making sure you\\\'re taking care of your emotional happiness as well. I hope that your sister is a great support for you - and now that you\\\'ve found Diet.com you can blog here as often as you\\\'d like. We\\\'re all here to listen as well!!', '0000-00-00 00:00:00', '1356640785', '822847', 'CSL-Bailey'),
('78278', '28410', 'Hey there! Welcome to Diet.com! I\\\'m glad you have joined us and I wish you luck on your journey! There are tons of amazing resources here on Diet.com - fitness videos, healthy recipes, dining out guides, community blogs, articles written by experts... and much more :)\r\n\r\nGood luck - I can\\\'t wait to hear more from you soon!', '0000-00-00 00:00:00', '1356641630', '822847', 'CSL-Bailey'),
('78279', '28380', 'Hey, just wanted to make sure you saw our announcement about our upcoming New Year\\\'s Weight Loss Challenge! Check out my blog for more info :)', '0000-00-00 00:00:00', '1356721346', '822847', 'CSL-Bailey'),
('78280', '28290', 'Hey, just wanted to make sure you saw our announcement about our upcoming New Year\\\'s Weight Loss Challenge! Check out my blog for more info :)', '0000-00-00 00:00:00', '1356721393', '822847', 'CSL-Bailey'),
('78281', '28420', 'Hey Dany!! I\\\'m so excited for you! Your goal of 25 lbs in 10 weeks is doable, but will definitely require some effort! But I know it\\\'ll be worth it. I\\\'d recommend setting some mini-goals for yourself to help guide you and keep you motivated along the way. For example, how about setting a weight loss goal for your first week?\r\n\r\nAnd since this is all about a healthy lifestyle - one that will hopefully last well beyond your March 2013 \\\"deadline\\\" - why not start now?? Why wait for January 7 to begin to change your habits for the better? What are some small, meaningful changes you can begin to make now? I always encourage our Diet.com members to identify some bad/unhealthy habits that they think they need to work on - and then set in plan a place for tackling those habits one by one. \r\n\r\nThere are lots of resources, articles, tips and tools here on Diet.com to help you out. I hope you\\\'ll check them all out!!\r\n\r\nCan\\\'t wait to hear more from you :)\r\n\r\n- Bailey', '0000-00-00 00:00:00', '1356724499', '822847', 'CSL-Bailey'),
('78282', '28306', 'Hey, just wanted to make sure you saw our announcement about our upcoming New Year\\\'s Weight Loss Challenge! Check out my blog for more info :) Hope to hear from you again soon :)', '0000-00-00 00:00:00', '1356726248', '822847', 'CSL-Bailey'),
('78283', '28217', 'Hey, just wanted to make sure you saw our announcement about our upcoming New Year\\\'s Weight Loss Challenge! Check out my blog for more info :) Hope to hear from you again soon :)', '0000-00-00 00:00:00', '1356726286', '822847', 'CSL-Bailey'),
('78284', '28220', 'Hey, just wanted to make sure you saw our announcement about our upcoming New Year\\\'s Weight Loss Challenge! Check out my blog for more info :) Hope to hear from you again soon :)', '0000-00-00 00:00:00', '1356726357', '822847', 'CSL-Bailey'),
('78285', '28223', 'Hey, just wanted to check in on you! I hope you\\\'re doing well - we\\\'d love to hear an update!', '0000-00-00 00:00:00', '1356726426', '822847', 'CSL-Bailey'),
('78286', '28420', 'Thanx so much for your help and I will sure to post you of my results every single 2 weeks.\r\nAnd as for the smaller goals my small goal to make even easier is to lose 5lbs every 2 weeks which I hope to achieve .', '0000-00-00 00:00:00', '1356789597', '1300432', 'Dany Irakoze'),
('78302', '724', 'Excellent!!! I am one of those who need to follow these tips!!!', '0000-00-00 00:00:00', '1356956384', '1284008', 'Axel_038'),
('78304', '28360', 'looking forward to this', '0000-00-00 00:00:00', '1356964833', '1300615', 'Delani Juanz'),
('78305', '28359', 'We\\\'ll be starting a New Year\\\'s 2013 Weight Loss Challenge on Monday January 7! I hope you\\\'ll join us - you can sign up now!', '0000-00-00 00:00:00', '1356969922', '822847', 'CSL-Bailey'),
('78306', '28388', 'Our New Year\\\'s 2013 Weight Loss Challenge is starting on Monday January 7! You can join now!\r\n\r\nJust click on the Weight Loss Challenge link under the Weight Loss Community tab up there ^^ in our top navigation!', '0000-00-00 00:00:00', '1356970423', '822847', 'CSL-Bailey'),
('78307', '28396', 'Welcome Oksana! \r\n\r\nOur New Year\\\'s 2013 Weight Loss Challenge is starting on Monday January 7! You can join now!\r\n\r\nJust click on the Weight Loss Challenge link under the Weight Loss Community tab up there ^^ in our top navigation!\r\n\r\nCan\\\'t wait to hear more from you!', '0000-00-00 00:00:00', '1356971603', '822847', 'CSL-Bailey'),
('78308', '28420', '5 lbs every 2 weeks is totally doable!!! You can do this :)', '0000-00-00 00:00:00', '1356971884', '822847', 'CSL-Bailey'),
('78309', '28421', 'Lost over 107 lbs!!!!!!!!!! HOLY MACKEREL! That\\\'s incredible Beth! Knowing that you\\\'ve been able to lose that amount of weight in the past should be extra encouragement for you - because you know you can do it! Tightening up your muscles will help with the loose skin, so do be sure to include strength-training in your workouts. What type of exercise do you like to do?', '0000-00-00 00:00:00', '1356972009', '822847', 'CSL-Bailey'),
('78310', '28422', 'Hey Rachel! Don\\\'t forget that it\\\'s not common to drop your baby weight in a snap - that\\\'s just something that crazy celebrities are able to do because they have the resources (personal trainers, chefs, nannies, etc). Start slowly and be gentle on your body - it\\\'s still fragile! You know that you\\\'ve got the know-how and the drive to lose the weight in a healthy way and get back to where you want to be... all in due time!', '0000-00-00 00:00:00', '1356972391', '822847', 'CSL-Bailey'),
('78311', '28424', 'Hey there! Welcome to Diet.com!!! We\\\'re so glad you\\\'ve joined us and we are all so excited to hear more about you!\r\n\r\nOur New Year\\\'s 2013 Weight Loss Challenge is starting on Monday January 7! You can join now!\r\n\r\nJust click on the Weight Loss Challenge link under the Weight Loss Community tab up there ^^ in our top navigation!', '0000-00-00 00:00:00', '1356972679', '822847', 'CSL-Bailey'),
('78312', '28425', 'Hello!! What a wonderful check-in :) Congratulations on your 22 lbs of weight loss and completing your 5K! Such amazing accomplishments. Can\\\'t wait to see what 2013 has in store for you!!\r\n\r\nOur New Year\\\'s 2013 Weight Loss Challenge is starting on Monday January 7! You can join now! Just click on the Weight Loss Challenge link under the Weight Loss Community tab up there ^^ in our top navigation!', '0000-00-00 00:00:00', '1356973289', '822847', 'CSL-Bailey'),
('78314', '28427', 'Hey!\r\nI\\\'m also joining the weight loss challenge, and am feeling really excited about starting over and making sure my healthier lifestyle changes really stick this time. I can\\\'t wait for 2013 to really get going as I\\\'m sure it will be a great year!\r\nGood luck with the weight loss challenge...I\\\'m sure we will all do great!!', '0000-00-00 00:00:00', '1357081041', '586543', 'megs227'),
('78315', '28422', 'I forgot you were expecting! How exciting! What did you have, and when id you have the baby? I did so good this pregnancy, but feel big...I only gained 9lbs! She is only 2 weeks old and I cant wait to get into \\\"losing weight\\\" again!  You are amazing and setting goals and sticking to them! Breast feeding is an awesome way to lose wight. Just eat healthy, and be a mom ', '0000-00-00 00:00:00', '1357103925', '50080', 'tasha23'),
('78316', '26742', ':) loved reading this....I am hoping to start this year off even better and work even harder. I have my new baby girl to be healthy for :)\r\n\r\nTHANKS DIET.COM for being there anytime I need you ', '0000-00-00 00:00:00', '1357105281', '50080', 'tasha23'),
('78318', '28441', 'Way to go Tasha! Congrats on your baby girl! Here\\\'s to 2013!', '0000-00-00 00:00:00', '1357143783', '685717', 'Agreement Squirrel'),
('78319', '28442', 'Hey Tasha!!! Welcome back :)\r\n\r\nOur images need to be less than 100KB in file size (which is still pretty big!!) First resize the dimensions of your image - for example if it\\\'s 1000x750px, change it to 400x300. That will reduce the file size. If that\\\'s still too large, let me know!!', '0000-00-00 00:00:00', '1357149343', '822847', 'CSL-Bailey'),
('78320', '28427', 'Can\\\'t wait to hear more about your goals!!! Excited to kick-off this Challenge!', '0000-00-00 00:00:00', '1357149545', '822847', 'CSL-Bailey'),
('78321', '28437', 'Hey there!! Great to hear from you :)\r\n\r\nI also had some big moves in 2012 - from Massachusetts to Oregon and then to Canada!! Big changes! I can\\\'t wait to hear more about Australia and your goals... Good luck and Happy New Year!', '0000-00-00 00:00:00', '1357149666', '822847', 'CSL-Bailey'),
('78322', '28441', 'I\\\'m so happy to hear from you, it\\\'s great to hear an update! Congratulations on your new baby girl and WOWZA how on earth did you only gain 9 lbs during your pregnancy!!! I am very interested in hearing more about that, so please blog about it!! :)\r\n\r\nYour goals are great, and I am particularly interested in your goal to get rid of the Pop! You\\\'d be astounded to realize how much sugar is added to a diet when soda is thrown into the equation! It\\\'ll be tricky, but I know you can cut back! \r\n\r\nGOOD LUCK and can\\\'t wait to see you over on the Challenge page :)\r\n\r\nHappy New Year!', '0000-00-00 00:00:00', '1357153133', '822847', 'CSL-Bailey'),
('78323', '28441', 'Hey Tasha!  Congrats on the baby girl!  I\\\'m pregnant for the first time (26 weeks along), but decided not to find out what I\\\'m having (although my hubby knows and is keeping it a secret).  I lost some weight before my pregnancy & was really scared I was going to gain a lot, but luckily, I actually lost about 7 pounds in the first 18 weeks or so and have put those pounds back on, so I\\\'m about where I was when I started.  I still have some months to go, so hopefully I won\\\'t balloon up all of a sudden!\r\n\r\nAnyway, I\\\'m rooting for you and will probably be back to lose some after I have my baby (I\\\'m due April 10).  Good luck! ~Sara :o)', '0000-00-00 00:00:00', '1357157731', '712661', 'svanjicki'),
('78324', '28422', 'Good luck on your journey...I will have to follow you so I can get back into it once I have my own little bundle of joy in April.  Now\\\'s the best time of year to start!  ~Sara :o)', '0000-00-00 00:00:00', '1357157892', '712661', 'svanjicki'),
('78325', '28444', 'Whooohooo! Congratulations on your weight lost already! It must feel so awesome to be getting those compliments. Talk about motivation! :)\r\n\r\nI love your point about undertaking weight loss out of a sense of SELF LOVE, rather than a sense of self hate. If we don\\\'t love our bodies, we won\\\'t see a need to take care of it or treat it well!!\r\n\r\nFor more motivation and encouragement, I recommend checking out the blogs of our Expert Blogger Rosa Smith-Montanaro. She\\\'s a motivational blogger and a life coach!', '0000-00-00 00:00:00', '1357161387', '822847', 'CSL-Bailey'),
('78327', '28326', 'Thanks for the suggestion guys,will definitely check them out:)', '0000-00-00 00:00:00', '1357248324', '1279869', 'anna2943'),
('78329', '28450', 'And on a related note, my mom bought us one of those small trampolines for Christmas ... and I\\\'ve always wondered... how is bouncing on a trampoline considered exercise? I\\\'ve always thought it was so fun. We used to have a small one when I was younger and I used to bounce on it for hours at a time.\r\nHow does it burn so many calories and stuff?', '0000-00-00 00:00:00', '1357275734', '1252332', 'CarryV'),
('78334', '28450', 'Congratulations on finishing school! This is quite a transition time for you. There\\\'s something that Stephen Cabral said in a video here on Diet.com recently that stuck with me, and that I use as a mantra myself. He said, \\\"You always want to create more solutions than excuses.\\\" For every \\\"roadblock\\\" you run into, try focusing on the solutions to get around it, rather than using it as a reason to stay in one place. \r\n\r\nLet\\\'s nip that soda drinking in the bud - remember how much your tastes changed when you cut out soda? Water starts tasting a lot better when you\\\'ve retrained your brain to not expect a sugar rush when you take a sip. Whenever I start drinking a little more soda than usual, I discover that water begins to taste more bland. That\\\'s always a good sign for me to drop the pop and return to my trust water as my go-to beverage. Remember that the reason we drink anything at all is to quench thirst... and your body is NOT thirsty for pop! \r\n\r\nI hope you\\\'ll join our Weight Loss Challenge! It begins on Monday but you can sign up now and set your goals. I hope to hear more from you again soon!!', '0000-00-00 00:00:00', '1357316277', '822847', 'CSL-Bailey'),
('78335', '28445', 'Hey Kristi! Welcome to Diet.com :) Happy New Year!\r\n\r\n\\\"Now\\\" is always a fabulous time to commit to making healthy, positive changes in your life. We are here to support you as you do so! I encourage you to break you 50-pound weight loss goal down into smaller increments. Setting \\\"mini-goals\\\" like this is a great strategy for success. You\\\'ll find that it really increases your motivation and keeps you feeling encouraged. Don\\\'t forget to reward yourself for each mini-goal you meet!\r\n\r\nI hope you\\\'ll join our Diet.com New Year\\\'s Weight Loss Challenge - it starts on Monday and you can sign up now! Find it under the Weight Loss Community tab up there ^^ in our top navigation!\r\n\r\nI\\\'m excited to hear more from you :)', '0000-00-00 00:00:00', '1357328153', '822847', 'CSL-Bailey'),
('78336', '28446', 'Dogs are a great excuse to get out of the house and go for a walk! :)', '0000-00-00 00:00:00', '1357328720', '822847', 'CSL-Bailey'),
('78337', '28450', 'Congratulations on your graduation.  I found this video on mini-trampolines right here on diet.com http://www.diet.com/videos/play/rebounding-minitrampoline-cardio-workoutnes', '0000-00-00 00:00:00', '1357361927', '1193355', 'arcticmom'),
('78341', '12898', 'animal protein and fat is finein a moderate size meal, the body chops down saturated fat and combined with low carbs like veges burns fat. sugar is the main one to cut out or reduce to low levels,it causes the most health problems including weight gain not fat, that is a myth that fat makes you fat there is no real evidence though trans is bad. cut out white bread, pasta, flour, grains, margarine, processed soy and corn and hydro oils and you\\\'ll be better off, ive lost 10kg recently doing this, crank up your exercise too and it will happen.', '0000-00-00 00:00:00', '1357395087', '1301009', 'johng9322'),
('78342', '28455', 'You are an excellent mother, and an overall excellent person. I am so proud of you the way you can take care of all your babies, and keep a clean house. My new granddaughter is gorgeous , thank you for giving me that gift. When John comes home we will get you your minutes alone and start walking , hopefully by then it wont be -40. If it is still cold I will treat you to the gym. I need to start exercising too.\r\nHold your head high you are a great person and a very loving mother. \r\nLove you (Mom)', '0000-00-00 00:00:00', '1357399725', '1162128', 'tallia6508'),
('78343', '28458', 'Welcome....\r\n \r\nYour post is good timing...   Just today, I was watching a 30 minute TV program about a guy who lost 120 lbs, and \\\"finally\\\" kept it off.  All his life, he would drop the extra lbs and within 3-4 years, it crept back on.   Then (like many on earth), he\\\'d do physical exercise and proper eating \\\"blitz\\\",  and drop his extra weight again.   After doing this patterns for 6+ times, he finally started to see the pattern.  The background \\\"whys?\\\" behind his consistant weight gain patterns.   For him, it was the food items he\\\'d pick (by default).  Instead of a balanced diet of fruits, veggies, small amount of meat, small amount of fish, small side dish of other food items, he simply loved eating too much.   He\\\'d eat the wrong food items and eat until his stomach felt full.  Once he learned proper portion control (re: proper serving size) and food item balance, his extra weight remained off.  And, it never came back.   Yes, he loves his treats (so do I) but these \\\"treat items\\\" (like popcorn and thick butter - yum yum) is now for Saturday night\\\'s only.   The rest of the routine week is normal proper serving size and normal proper food item balance.\r\n\r\nNot too sure if this lifestyle secret helps you (and your future years - to break your pattern) but if it worked for him, it might work for each of us as well...  I know it is working for my body.   \r\n\r\nIf wondering, I love eating as well.  But today, I now \\\"by default\\\" picked skinned baby carrots, washed celery sticks, peeled fesh apple, clear water and other natural lower calories food items.   And, I\\\'ve also learned to eat for the day\\\'s physical task.  For example, if I drive 5 hours, I only have 1 x slice of brown toast and bottle of clear water.  Why \\\"fuel up\\\" at hiway Service Centre\\\'s with burger and fries when one its physically sitting on their tail (and driving a vehicle)?   \r\n\r\nAgain... Welcome...', '0000-00-00 00:00:00', '1357451952', '943862', 'Spike99'),
('78344', '28458', 'Recently....  I read a book called \\\"the wealthy barber returns\\\".   Its focus is on how to get \\\"financial wealth\\\" during one\\\'s 30-40 years of working.   As I read this book, I kept focusing on the author\\\'s consistant of \\\"making good choices every day and when one wants to retire, they have the dollars they need to live a full life during their retirement years\\\".   To the author, it isn\\\'t how much dollars one makes, its how one saves, and lets their saved dollars make money in the background.   \r\n\r\nHis theme is much like \\\"extra weight loss\\\".  re:  Do a task every day that strives towards one\\\'s long term goals.  For example, have a carrot instead of a donut, have a apple instead of a bag of chips, take a short 30 minute walk instead TV channel surfing and watching another 30 minute re-run.   I like the author\\\'s consistant theme of a little investment each day.   A little \\\"good choice\\\" each routine day.    And in 30-40 years, one has dramatically increased their \\\"health wealth\\\" as well.   \r\n\r\nHope this consistant theme secret helps as well...', '0000-00-00 00:00:00', '1357452640', '943862', 'Spike99'),
('78345', '28462', 'Hope you drop your target 6 lbs (if that\\\'s what makes you feel better).\r\n\r\nDo remember that your kids don\\\'t really care if you have perfect BMI number, or your body is 30 lbs over weight.   They love you for you - based on your daily interactions with them.   If dropping this extra 6 lbs makes one cranky or edgy (because you eat less and am walking around consistantly hungary), then change your lifecycle choices more slowly.   Or, try a different method to drop your target weight.   \r\n\r\nTalk about different method to improve one\\\'s life, did I previously mention my wife?   She wanted more \\\"her time\\\" after giving birth to our 3rd child, and she wanted to improve her life as well.   To complete this task, she took kick-boxing lessons.   Today, she\\\'s a certified kick-boxer.   She can kick a baseball cap off person\\\'s head without even touching their nose.  During her many 1 night a week courses, she also toned her legs, arms and main core.   And, she obtained some great self defensive moves as well.  \r\n\r\nIf you need some alone time and also want to improve your physical body, self defensive kick-boxes certification goal might be a good goal as well.  \r\n\r\nAgain...   Good luck in future lifestyle choices...', '0000-00-00 00:00:00', '1357453738', '943862', 'Spike99'),
('78346', '28446', 'I agree.   Taking dogs for a daily walk is great emotional release and physical exercise task.  Keep up the great work.\r\n\r\nIf wondering, my wife takes our dog for a walk every day as well.  She say\\\'s it clears her mind.   And, she\\\'d also walk between 1 set of telephone poles and jog (with the dog) the next set of telephone poles.   Then, repeat this \\\"between the telephone poles pattern\\\" until her full 1 hour walk is completed.    If walking the distance is getting too easy, then perhaps walking 2 x sets of poles and jogging 1 x set of poles might work for you.   Just an idea to \\\"raise the bar\\\" one notch higher...\r\n\r\nAgain..   Keep up the great work.', '0000-00-00 00:00:00', '1357454418', '943862', 'Spike99'),
('78347', '28462', 'I know my kids dont care what I look like or how much I weigh....but I feel like I would be happier thinking I was beautiful. I dont look big, but I am overweight. I would love to do kickboxing, or other cool activities like that, but I live in the NorthWest Territories Canada in a small community.....we dont have things like that. Maybe I can go online and check out some cool exercise programs. I would love to live in a big city where arobix classes and cool things like zumba were all over. \r\n\r\nAnd my problem is I dont have anyone to watch my kids while I go do anything......I think I will try doing some online zumba by myself....lol', '0000-00-00 00:00:00', '1357454847', '50080', 'tasha23'),
('78348', '28460', 'Wow, that is a really inspirational post! & you are totally right...we don\\\'t have to be perfect, but a few good habits can rub off on others, especially children!', '0000-00-00 00:00:00', '1357455665', '586543', 'megs227'),
('78349', '28462', 'If wondering, my family lives in a little 2 street light village.  Our nearest city with formal gym with kick-boxing facilities is 40 minute drive away.   My wife took \\\"her time\\\" and on a different week night, she allowed me to take \\\"my time\\\" as well.   And keeping the balance, I take \\\"my time\\\" with the kids 1 day each weekend as well.    Thus, allowing more \\\"her time\\\" on either Saturday or Sunday as well.    Perhaps your husband can re-schedule his busy day to allow you some \\\"her time\\\" as well?  \r\n\r\nJust today, my wife and daughter did some Zumba sessions on our xbox 360 Kinnect system.   They had a blast.   Mind you, the hanging dishes on our living room wall did rattle a few times.  LOL!!!  Best of all, they had some great quality time as well.  Perhaps Xbox 360 Kinnect system with a Dance program, Zumba program or kick-boxing type programs might work for you as well.', '0000-00-00 00:00:00', '1357456942', '943862', 'Spike99'),
('78350', '28462', 'we are about 12 hours away from a big city... and the xbox idea sounds really cool... a good valentines gift idea. My hisband works in the mines he is gone 2-3 weeks at a time.', '0000-00-00 00:00:00', '1357457222', '50080', 'tasha23'),
('78351', '28462', 'As another suggestion to improve one\\\'s lifestyle choices, do buy/apply a book called \\\"Never Be Fat Again - by Raymond Francis\\\".   This book can be purchased online from Amazon or Chapters.   Its available in Canada in new or used or even in ebook format.   And if ordering online, they deliver directly to your post office.   re:\r\n\r\nhttp://www.amazon.ca/Never-Be-Fat-Again-Permanently/dp/0757305318\r\n\r\nFor Diet.com review of this book (in 2008), surf: \r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Never+Be+Fat+Again%3A+The+Science+Behind+Slimming&blid=12013\r\n\r\n\r\nIf wondering, I consistantly apply 90%-95% of the book\\\'s secrets to my current life.   And, its contents has dramatically helped my body as well.   For my T2 body, I noticed that 60% food control and 40% exercise control is a good balance.  For others, they might need a 50%/50% balance.  And for others (like my wife), they only need a 30/70 balance.   Regardless of the influence ratio of one\\\'s unique body, this book\\\'s secrets of Food Intake (proper food intake) is a great way to control one\\\'s XX% food intake area.   IMO, they need to teach 90%-95% of this book\\\'s contents in our public schools.\r\n\r\nHope this helps as well...', '0000-00-00 00:00:00', '1357458846', '943862', 'Spike99'),
('78352', '28467', 'I\\\'m glad blogging is working for you as well.   I like blogging as well.  Comments from others always gives me a different view on life.   And, how I could approach a situation (like eating and exercise) differently.    Love it when folks provide feedback to my blogs suggesting ideas to \\\"raise the bar\\\" or \\\"make things simple\\\" in life.  If its simple and do-able, then I apply others ideas to my lifestyle as well.\r\n\r\nHope you like others commenting on your blogs as well.   \r\n\r\nTalk about keeping things simple, I read an eating book a few years ago stating that our current food \\\"bundles\\\" are getting way too complicated.    In the old days (when humans roamed the earth and chased down animals), they simply ate 1 food item at a time.   For example, they walked and ate hand full of berries, walked 60 more minutes, then ate some veggies.  Then, walked 60 more minutes and ate some small pray meat or fish.  Within this 3-4 hours, they ate simple 3-4 foods items.   The stomach digested it and they lived another day.    They didn\\\'t intermix many different food items (especially man-made process food items or artifical tasting items), spices, Glueten (which is glue inside one\\\'s piping) and \\\"let the stomach boil\\\" - trying to digest its complex bundle.   Their food intake was simple - which also dramatically reduced T2 diabestes and other stomach digestive problems.   \r\n\r\nWith above in mind, I\\\'d recommend focusing on a diet bundle called \\\"Ideho plate method\\\".   This diet program is a bundle of proper ratio of food items and their food items are \\\"simple\\\".   Simple items found in many grocery stores.   Suggest focusing on their Diabetec Meal Planning bundles - which is great for normal body folks as well.   For more details, surf:\r\n\r\nhttp://platemethod.com/downloads.html\r\n\r\nAs many say...  Closer to nature the better.  And, if its simple, then one\\\'s stomach / disgestive system can easily digest it as well.  After all, life is already too complex. \r\n\r\nHope its improvement suggestion helps in your life as well...\r\n\r\n.', '0000-00-00 00:00:00', '1357488772', '943862', 'Spike99'),
('78353', '28424', 'Love your post and your theme of \\\"time for action\\\".   Love it when a person presses their start button, presses their gas peddle (sort of speaking) and puts their desire into forward  motion.   \r\n\r\nDuring the years, I noticed that some folks are Goal Based, some folks are Task Based and some folks are Routine Rased.    During my many previous years, I was Goal driven.   Gotta get that gold metal (for reaching my goal) and after I reached that goal (like dropping 65 lbs), life went back to my old ways.   Old ways of sloppy lifestyle choices and I\\\'ll do that task later.    Today, I\\\'ve learned to become Routine based.   Every day, I do something to keep my lifestyle choice \\\"on track\\\".    There\\\'s no final goal.  And, there\\\'s no written tasks on a daily checklist paper.   My life of \\\"taking stairs instead of elevator\\\" or \\\"parking further away from store or office\\\" or \\\"doing raised calves while brushing one\\\'s teeth\\\", etc. etc. is no longer a task.   Or, series of tasks to reach a final Goal.   Today, my life is about normal routine.   And being a normal routine (like M-F routine or Weekend routine), it automatically gets done (without even mentually thinking about it).\r\n\r\nWith above lessons learned in mind, are your a Goal Driven person, a Task Driven person or a Routine Driven person?   Would a different focus (like Routine instead of Goal based) be a better motivator for you?  \r\n\r\nHope this helps.....', '0000-00-00 00:00:00', '1357490664', '943862', 'Spike99'),
('78354', '28401', 'Yes.  Gifts to improve one\\\'s body is always great.  During the holiday season, we gave my wife\\\'s mom a set of walking sticks.   They are like ski poles but are adjustable.    She does\\\'t walk far (due to older age) but 2 x sticks allows her body to walk with balance and confidence.   Her cane makes her walk sideways, which is hard on her hip and one knee.  But with 2 x walking sticks, her walking posture is now balanced.   Glad she got this gift.   Should have gotten it many years ago....\r\n\r\n.', '0000-00-00 00:00:00', '1357490956', '943862', 'Spike99'),
('78356', '28473', 'Hi Sabrina! Welcome!\r\nI like the yoda ref, I\\\'m a geek too. And it\\\'s just a perfect way of summing up fitness goals! Also have a new puppy too so hoping that will get me walking!\r\n\r\nIf you\\\'re starting today, have you considered joining the Weight Loss Challenge on the site? It\\\'s an 8 week challenge- you can choose your own goals. (find it under the Weight Loss Community tab)\r\n\r\nFeel free to add me as a buddy if you want support!', '0000-00-00 00:00:00', '1357556451', '685717', 'Agreement Squirrel'),
('78358', '28407', 'Your photos are breathtaking.  I am now homesick for Iceland. Thank you for sharing these!  -Myrna', '0000-00-00 00:00:00', '1357566974', '1193355', 'arcticmom'),
('78359', '28475', 'Good luck to you too.  I really like your realistic approach.  The challenge is 6 weeks ending on February 15th, although I admire the bonus time you are taking on.  :)  You are right it can get awkward working out with friends, I mean walking is one thing but at the gym it gets more of a competition.  Keep on keeping on. =^.^=', '0000-00-00 00:00:00', '1357567940', '1193355', 'arcticmom'),
('78360', '28473', 'yes, you will find loads of support here, we are a great group, after 2 years even when I mess up big time, people on this site only send encouragement and kindness. =^.^=', '0000-00-00 00:00:00', '1357568457', '1193355', 'arcticmom'),
('78361', '28479', 'It\\\'s so good to see you on here again... then again you\\\'ve probably been on here and I wasn\\\'t aware because I\\\'ve been the one being all MIA on here the past few months! And thanks for the link you posted on my blog about the trampoline workouts. The trampoline we got came with dvds, but you gotta mix it up every once in a while so variety is awesome!\r\n\r\nI\\\'m planning to work out on the treadmill for 30 minutes a day, whether I do like I did today and do 15, take a break, then do another 15 or if I do the entire 30 at once. Then I may throw in some zumba or trampoline stuff every once in a while. I plan on mostly working out just Monday - Friday cause Saturday and Sunday... if I\\\'m not at work... I will most likely have to help my mom around the house. \r\nWalking 20 minutes should be a breeze :-) Just put some good music on and get to stepping! And just hope the weather is nice if you\\\'re walking outside!!\r\n\r\nBest of luck on this challenge! I know we can do it!\r\n\r\nPS- I loved the quote from your daughter. It totally made me giggle!\r\n\r\nLater days!', '0000-00-00 00:00:00', '1357575147', '1252332', 'CarryV'),
('78362', '28478', 'I got back on the treadmill and decided to just briskly walk the last half of my 30 minute workout and just use some awesome incline action to up the calorie count and muscle action. Here\\\'s what I came up with\r\n\r\n16 minutes\r\n.93 miles\r\n188 calories burned\r\n\r\nSo altogether that\\\'s:\r\n30 minutes\r\n1.69 miles\r\n299 calories burned\r\n\r\n.... ok I\\\'m more content with this day now :-)', '0000-00-00 00:00:00', '1357575371', '1252332', 'CarryV'),
('78363', '28481', 'congratulations on losing 25lbs, you\\\'re amazing!  I love hearing how you are getting healthy.  =^.^=', '0000-00-00 00:00:00', '1357583973', '1193355', 'arcticmom'),
('78364', '28480', 'How wonderful you and your husband will lose weight together and go on that safari!  So glad you joined the challenge.  =^.^=', '0000-00-00 00:00:00', '1357584355', '1193355', 'arcticmom'),
('78365', '28479', 'Thank you for the great ideas, It didn\\\'t occur to me to break up the 20 minutes if I had to.  I also have a mini trampoline and I love it. =^.^=', '0000-00-00 00:00:00', '1357585285', '1193355', 'arcticmom'),
('78366', '28481', 'Hi.   As I read your blog, it sounded 99% simular to my life - my previous life (where I dropped 65 extra lbs as well).   For more detials, simply read my profile.    Love your \\\"just do it\\\" attitude.   Love it when folks (like you) stop finding reasons they cannot do something, and apply improvements that can be done.    Keep doing what you are doing - it seems to be working.   Giant \\\"thumbs up\\\" from me as well...', '0000-00-00 00:00:00', '1357588449', '943862', 'Spike99'),
('78367', '28479', 'To lower cholesteral (the LDL - bad cholestoral), I found daily 1 tsp of cinnamon with stove top cooked oatmeal (made with real oats - not the instant stuff) works great on my body.\r\n\r\nCinnamon might be worth trying on your body as well.  re: Quote \\\"Researchers found that cinnamon reduced cholesterol by about 18% and blood sugar levels by 24%\\\" within:\r\n\r\nhttp://diabetes.webmd.com/cinnamon-and-benefits-for-diabetes\r\n\r\nHope this helps as well....', '0000-00-00 00:00:00', '1357588836', '943862', 'Spike99'),
('78368', '28446', 'That\\\'s a great idea Spike!', '0000-00-00 00:00:00', '1357589713', '822847', 'CSL-Bailey'),
('78369', '28449', 'Happy New Year Anna! :)', '0000-00-00 00:00:00', '1357589744', '822847', 'CSL-Bailey'),
('78370', '28450', 'Yes, I forgot to mention that video too Myrna, but I meant to include it in my comment!! It\\\'s a great vid :)', '0000-00-00 00:00:00', '1357589804', '822847', 'CSL-Bailey'),
('78371', '28455', 'Take things one step at a time, to keep yourself from going crazy! Having a new baby in the mix certainly takes some re-adjusting - and don\\\'t forget that it was only 18 days ago!! Give yourself some time to adjust to the new routine, and identify small steps that you can take each day to slowly but surely get yourself on the path you want to be on!\r\n\r\nBy the way, my boyfriend spent a couple of weeks at the Diavik Mine in November, as part of his new program at UBC in Vancouver. Are you near that mine?', '0000-00-00 00:00:00', '1357590078', '822847', 'CSL-Bailey'),
('78372', '28477', 'Hi.\r\n\r\nYes.   Dropping extra body weight is very hard at times.   Especially since everyone must eat to keep the body alive.  Instead of eating by default \\\"bad food items\\\", suggest eating better \\\"close to nature\\\" food items instead.  For example, skinned carrots instead of a donut.  Or, an apple instead of cookies.    Or, have less sugar juice on fesh tossed salads.   Or, have NO breading meats instead of oil saturated breaded meats.   Yes.    We continue to eat but we pick the better food items - each and every routine day.   For me, it isn\\\'t about eating with one\\\'s taste buds.  Eating is only to feed the body.  Just like great fuel (instead of diluated garbage fuel) is used to keep a vehicle engine moving forward...  Different attitude about food items works for me... \r\n\r\nHope this suggestion helps...', '0000-00-00 00:00:00', '1357590169', '943862', 'Spike99'),
('78373', '28458', 'Welcome to Diet.com and I\\\'m glad to see you\\\'ve started a blog! I love reading blogs of Diet.com members!\r\n\r\nThe fact that you lost 100 lbs in the past is amazing - and should actually serve as a great motivation for you because you already know that it\\\'s something you have the ability to do!\r\n\r\nI hope you\\\'ll check out all of the different resources and tools here on the site - articles by experts, recipes, workout videos, exercise demos, weight/meal/exercise trackers, member blogs, and so much more! We\\\'ve also just begun a New Year\\\'s Weight Loss Challenge, which you should join if you haven\\\'t already! Find it under the Weight Loss Community tab up there ^^ in our top navigation.', '0000-00-00 00:00:00', '1357590280', '822847', 'CSL-Bailey'),
('78374', '28459', 'You sound like you\\\'re doing great!! I can\\\'t bring myself to take down my Christmas tree yet. I took off most of its decorations, but left its lights on. It\\\'s such a pretty part of my living room, I don\\\'t want to take it down!', '0000-00-00 00:00:00', '1357590434', '822847', 'CSL-Bailey'),
('78375', '28460', 'A WONDERFUL post Spike!!! :)', '0000-00-00 00:00:00', '1357591118', '822847', 'CSL-Bailey'),
('78376', '28462', 'Making a list (or several lists, if you need to) is really a good idea. It makes life seem much more manageable to be able to see what needs to be done, and to be able to cross things off a list as you go. \r\n\r\nAs often as you can, I recommend taking the kids outside for their downtime. It\\\'ll be good for you to get out of the house - not only so you can get some fresh air, but also to help take you out of the \\\"work, work, work\\\" environment of home. \r\n\r\nHave you ever tried using Meetup.com? I know you\\\'re in a semi-remote area but there may still be some meet ups happening. Another idea might be to buddy-up with another local mother - make it a playdate for you AND your kids!', '0000-00-00 00:00:00', '1357591918', '822847', 'CSL-Bailey'),
('78377', '28463', 'G\\\'day! ;)\r\n\r\nSounds like you had a great \\\"prep\\\" day for the Challenge! How\\\'s it going today?? What are some of your goals/rewards for the Challenge?', '0000-00-00 00:00:00', '1357592021', '822847', 'CSL-Bailey'),
('78378', '28467', 'Hey Nancy! Check out the \\\"Chicken Recipes\\\" on Diet.com - you can find the link easily by hovering your mouse over the \\\"Recipes\\\" link up there ^^ in our top navigation.', '0000-00-00 00:00:00', '1357595307', '822847', 'CSL-Bailey'),
('78379', '28471', 'Good luck Carry! Sounds like you\\\'re off to a great start!', '0000-00-00 00:00:00', '1357595524', '822847', 'CSL-Bailey'),
('78380', '28472', 'Whooohoo!! Good luck girl! I recommend breaking your overall weight loss goal down into smaller, 10-lb increments. Setting \\\"mini-goals\\\" and rewards for yourself is a really fantastic way to stay motivated and to keep yourself continually making progress towards a healthier lifestyle. What are some changes that you think you need to make to your lifestyle in order to reach your goals? Can\\\'t wait to hear more from you!', '0000-00-00 00:00:00', '1357595733', '822847', 'CSL-Bailey'),
('78381', '28473', 'Welcome!! Good for you for launching a blog - we are all excited to meet you and to learn more about you! There are so many free recipes (including recipes for Smoothies!) and fitness videos here on Diet.com that you always have access to a wealth of resources to help you reach your goals. Check in with us again soon!', '0000-00-00 00:00:00', '1357595913', '822847', 'CSL-Bailey'),
('78382', '28476', 'What a great motivator!! Where are some of your potential vacation destination options?', '0000-00-00 00:00:00', '1357596057', '822847', 'CSL-Bailey'),
('78383', '28477', 'Accountability is just one of the many good reasons to start - and keep - a blog here on Diet.com! Check out some of our expert blogs for lots of advice and insight about how to get motivated, drop pounds, improve your eating habits, or begin an exercise routine:  http://www.diet.come/expert-blogs\r\n\r\nGood luck! Be sure to check back in with us :)', '0000-00-00 00:00:00', '1357596209', '822847', 'CSL-Bailey'),
('78384', '28478', 'Good job Carry! I\\\'m so happy to read the updated comment! :)\r\n\r\nHere are a few blogs for you to check out - one about V8 drinks and the others about quick breakfast options, just in case you were interested:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=My+Thoughts+on+V8+and+V8+Splash&blid=28347\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Fast%2C+Satisfying+Breakfast+Ideas&blid=28448\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Quick+and+Easy+Breakfast+Ideas&blid=28361', '0000-00-00 00:00:00', '1357596570', '822847', 'CSL-Bailey'),
('78385', '28479', 'Great to hear from you as always Myrna! I love your mini-goals and Red Box is a great reward. I do a ton of walking myself, so I\\\'ll try to remember to ask you if you\\\'ve done your 20 minutes!! :)\r\n\r\nGOOD LUCK!', '0000-00-00 00:00:00', '1357596795', '822847', 'CSL-Bailey'),
('78386', '28480', 'I really encourage you to read the blogs of our Emotional Eating/Overeating expert Dr. Roger Gould:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog_expert.php?uid=871369\r\n\r\nBookmark him! :)\r\n\r\nWhat are your mini-goals? What rewards are you setting for yourself for when you reach your mini-goals? I love sharing rewards ideas!!', '0000-00-00 00:00:00', '1357597071', '822847', 'CSL-Bailey'),
('78387', '28481', 'Welcome and good for you for committing to your health!! We only have one body in this lifetime - we have to take proper care of it. Congrats on the improvements you\\\'ve already made, and best wishes for hitting your future goals. Are you all joined up with our Diet.com Weight Loss Challenge? Can\\\'t wait to hear your mini-goals!', '0000-00-00 00:00:00', '1357597421', '822847', 'CSL-Bailey'),
('78388', '28479', 'Thank you for the link Spike.  It\\\'s really uncanny that you sent this link to me today.  Just this morning, Monday morning, I received a call that a cinnamon tree has been donated to the community gardens, they are dedicating the tree to my son, who has Type 1 Diabetes,  most cinnamon comes from Sri Lanka, so it\\\'s a huge deal. We  have to decide where to plant it in the gardens.  I\\\'m bursting with this news!  I didn\\\'t even renew my membership for the season.  Not sure if cinnamon actually helps Type 1 diabetics, however, if it helps lower cholesterol like you said, I\\\'m willing to try it. =^.^=', '0000-00-00 00:00:00', '1357598354', '1193355', 'arcticmom'),
('78389', '28478', 'Thanks for all of the great blogs! The V8 Fusion juice stuff... I mostly drank it because we bought it as part of a \\\"meal deal\\\" thing at Harris Teeter last night. And it was something that wasn\\\'t water... I do need a small break from water here and there. However I did buy the \\\"light\\\" version of the fusion juice which is about 50 calories per 8 oz serving... which isn\\\'t much better and I didn\\\'t really look at the sugar or anything but it\\\'s supposedly 50% less sugar and calories than the regular fusion juice. So. Who knows.\r\nBut I will definitely try to keep these other breakfast ideas in mind as well. Aside from the ones with eggs. Oh if only I liked eggs... ha ha', '0000-00-00 00:00:00', '1357598962', '1252332', 'CarryV'),
('78390', '5172', 'Yay! Congratulations! I hope to be there someday. I am glad you were able to accomplish this goal!', '0000-00-00 00:00:00', '1357611704', '1300810', 'Triste_mel'),
('78391', '28484', 'Hello, Sabrina,\r\n\r\nIf almonds don\\\'t do it for you, try cashews or pecans!\r\n\r\nI remember drinking a lot of soda growing up, which is probably why I was a lot larger back then. Going cold turkey may not be the worst thing in the world. In fact, it could be quite liberating! The idea of taking all of your soda and dumping them out could be the signal of your commitment to a new lifestyle and new possibilities.\r\n\r\nHere\\\'s a video that could help you make that transition: http://cspinet.org/liquidcandy/pouroneout.html\r\n\r\nGood luck!\r\n\r\nMarty....\r\n\r\nP.S. I get my caffeine from coffee (black, no cream, no sugar). It\\\'s an acquired taste, but once you get into it there\\\'s nothing quite like it!', '0000-00-00 00:00:00', '1357614413', '1301189', 'martyychang'),
('78392', '28462', 'I would love to get outside with the kids since we are all cooped up. It is soo cold here though. -40 and colder is cold...I feel like -25 is cold. I cant wait until spring to go walking with them all :) I am a list maker...I am always making lists...for everything. :)', '0000-00-00 00:00:00', '1357623757', '50080', 'tasha23'),
('78393', '28455', 'Diavik is the mine beside the min my husband works at BHP. What a cool experience for your boyfriend? What did he think of it...was it really cold while he was up there? I try to remind myself that it was only 3 weeks that I gave birth :) I just would love to get at it and go hard!!!', '0000-00-00 00:00:00', '1357623880', '50080', 'tasha23'),
('78394', '21663', 'I was on the bead diet 2 years ago. I lost 20 pounds in 2 weeks, and 36 pounds in 4 weeks. However I ended up in the hospital for 7 days at that point. I had been passing out frquently. My blood pressure had dropped to a dangerous level, and could not be brought up . I ended up having adreanal insufficiency. I was forced off the diet, and on medications for several weeks to get my adreanal glands functioning correctly again. Of couse I gained the weight back. :(.', '0000-00-00 00:00:00', '1357633509', '1301229', 'daunajo'),
('78395', '28463', 'Things are going pretty well. I have been working out in the mornings, and eating sensibly so far (only two days in of course!).\r\nI am quite good at setting mini goals, but the thing I am struggling with is setting the rewards. Do you have any suggestions?\r\n\r\nSo far my goals include regular gym sessions for the next 2 weeks (by which time it will be starting to become a new habit) and getting halfway with the couch 2 5k challenge as I got 75% of the way before, but it has been a while, and it is always good to have goals once actually at the gym as I will work harder if I do.\r\nI\\\'m also calorie counting (using an app on my phone), as well as eating mostly the right foods (lots of lean protein, fruit and veg) but with no foods off limits as such.\r\n\r\nThis worked for me once before...and the key thing was feeling motivated, which I do right now...so lets hope I can keep the motivation up!!', '0000-00-00 00:00:00', '1357634645', '586543', 'megs227'),
('78396', '28477', 'I can be much the same as you on this front. I tend to find it ins a spiral...so once I am on a downward slope it is hard to get off. But knowing I have to tell people how things went is a good reason to make them go well...and once things are on the up I feel encouraged to do more!\r\nGood luck and keep us posted!', '0000-00-00 00:00:00', '1357635028', '586543', 'megs227'),
('78397', '28487', 'Hey! Welcome to the world of blogging. I find it really helps as it is a great motivator to make good decisions as you want to be able to write how we\\\'ll the day ha gone. And there are people on here to support with the highs and the lows.\r\n\r\nI think your weight loss goal is totally achievable, as it looks like a steady 1lb a week goal. \r\nHave you thought about some mini goals and milestones to track progress and keep you motivated? I\\\'m using the weight loss challenge as my starting block so the first big milestone will be my weight at the end of the 6 weeks!!\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1357635300', '586543', 'megs227'),
('78399', '28486', '42 lbs in a year is not even a pound a week :)', '0000-00-00 00:00:00', '1357643294', '1186784', 'Joyze'),
('78400', '28486', 'Makes it a little bit easier to look at it that way. Good luck.', '0000-00-00 00:00:00', '1357643321', '1186784', 'Joyze'),
('78401', '28455', 'It was just becoming \\\"really cold\\\" while he was there - there were lots of issues with icing on the wings of the plane that he had to take to get there. He thought it was a really cool experience - and took lots of pictures of tundra, ice roads, arctic hares and foxes!', '0000-00-00 00:00:00', '1357664405', '822847', 'CSL-Bailey'),
('78402', '28463', 'Some rewards that come to mind are:\r\n- a new magazine or magazine subscription\r\n- new workout sneakers\r\n- new mp3\\\'s from iTunes or Amazon\r\n- cookbook\r\n- water bottle\r\n- manicure\r\n- bath bomb (do you ever go to Lush?)\r\n- scented candles\r\n\r\nJust some ideas!', '0000-00-00 00:00:00', '1357665023', '822847', 'CSL-Bailey'),
('78403', '28483', 'So cool! Thanks for sharing the recipe and the picture - I LOOOVE when our members share photos in their blogs!', '0000-00-00 00:00:00', '1357666342', '822847', 'CSL-Bailey'),
('78404', '28489', 'Are you a fast rabbit (that needs instant satisficaiton) or a routine turtle (who keeps long term targets in view)?    Yes.  The turtle and rabbit race comparison thing.  If turtle pace work for you in long run, then apply it.  Just like my daily \\\"consistant routine\\\" turtle pace in my life...   See you at the finish line!!!\r\n \r\nWhen I eat something outside my daily allowance, I simply search its calories and do an exercise task to burn that item\\\'s extra fuel away.  For example, a raw apple is a 20 minute walk.   Or, 10 minutes of skip rope inside my attached garage.   Or, 5 minutes of fully body fast shadow boxing - when a commerial comes on TV.   2 x 5 minutes of shadow boxing and one burns those extra calories away.  And, my wife loves watching me do shadow boxing as well.\r\n\r\nHope this helps...\r\n ', '0000-00-00 00:00:00', '1357667601', '943862', 'Spike99'),
('78405', '28488', 'As a suggestion, purchase / apply the contents of a book called \\\"Never Be Fat Again - by Francis Raymond\\\".   Francis clearly explains that milk contains too much growth hormones, too much shelf life extension chemicals (toxins) and how lactose is bad on adult bodies.   Animal milk is for babies - to fatten them up.   And added chemicals makes milk even harder on the human body.     He also explains that wheat (especially process flour) and other top 4 food groupings are bad on the human body as well.   For more details of this book, surf:\r\n\r\nhttp://www.amazon.com/Never-Be-Fat-Again-Permanently/dp/0757305318\r\n\r\nPerhaps this book is special order via paper back or ebook reader file within your region as well?   IMO, 90-95% of this book\\\'s contents should be taught in public schools.   \r\n\r\nHope this helps..', '0000-00-00 00:00:00', '1357669336', '943862', 'Spike99'),
('78406', '28462', 'I know how you feel... you can message me if you ever want to..  I\\\'m here all day. :)', '0000-00-00 00:00:00', '1357674115', '1049215', 'Skinnywinner101'),
('78407', '28486', 'What program do you use to edit your pictures? Rather than cropping, try resizing and reducing the quality. This will dramatically decrease the size of your photo files. Let me know what program you\\\'re using and I can help you to resize!', '0000-00-00 00:00:00', '1357681144', '822847', 'CSL-Bailey'),
('78408', '28487', 'Hey there! Sorry to hear about your mom. Good for you for starting a blog and reaching out for support. We\\\'ll certainly be a good source of it! I agree with Meg that you should set some mini-goals to help guide you. Check in with us again soon!', '0000-00-00 00:00:00', '1357681365', '822847', 'CSL-Bailey'),
('78409', '28488', 'Man, I\\\'m sorry it\\\'s been such a source of discomfort for you to get to this point!! But the good news is that there\\\'s lots of information nowadays about how to avoid dairy and what kinds of things you can use as a dairy substitute. We even have a bunch of \\\"lactose free\\\" recipes in our Recipes section, if you do a search for \\\"LF\\\".', '0000-00-00 00:00:00', '1357682708', '822847', 'CSL-Bailey'),
('78410', '28489', 'Good job on the 20 mins on the bike! Let\\\'s get some healthy noms into that kitchen ASAP! ;)', '0000-00-00 00:00:00', '1357684852', '822847', 'CSL-Bailey'),
('78411', '28492', 'What a wonderful hubby! :) Such a great check-in Rachel - thanks for the post!', '0000-00-00 00:00:00', '1357685084', '822847', 'CSL-Bailey'),
('78412', '25604', 'Wow you look amazing.... Congratulations!!!!!', '0000-00-00 00:00:00', '1357685805', '1300852', 'Mrs~BÂ£Â£'),
('78413', '13177', 'Wow amazing', '0000-00-00 00:00:00', '1357686087', '1300852', 'Mrs~BÂ£Â£'),
('78414', '28491', 'I\\\'m in awe, that salad looks yum! So the glass head, tee hee!  Wait till you see the new weights I got :)  I made quinoa and black bean hamburgers last night, forgot to take a picture, darn!', '0000-00-00 00:00:00', '1357704622', '1193355', 'arcticmom'),
('78415', '28493', 'Glad you\\\'re here.  What kind of shoes did you get?  it\\\'s such an incentive, new shoes.  You did great for your first blog!  You included your menus from the past couple of days too.  I see that you had jello for breakfast, I would recommend a protein at breakfast too.  \r\nWhat is the total gym workout?\r\n=^.^=', '0000-00-00 00:00:00', '1357705825', '1193355', 'arcticmom'),
('78416', '12307', 'Dieting is basically about eating less calories per day then you burn. Weight Loss is not an easy thing but when you have determination to lose weight then nothing is difficult.\r\n\r\nWill defenectly go for these…', '0000-00-00 00:00:00', '1357706373', '1301281', 'jemimah'),
('78417', '21663', 'Thanks for posting, duanajo.  It is devastating to her about your medical problems, which physicians attributed to the Bead Diet.  I\\\'m relieved to hear that you healed, but sorry that you regained the weight.  What a friggin\\\' roller coaster!', '0000-00-00 00:00:00', '1357710125', '923957', 'DoctorAbby'),
('78418', '28492', 'Good for you :) That is very awesome! Our babies are just 3 weeks apart :) Keep up the great work! Keeping me motivated, you always have :)', '0000-00-00 00:00:00', '1357713872', '50080', 'tasha23'),
('78419', '28491', 'Fruit salad....Yum! I had a great day, going to blog about it :) Hopefully your knee is feeling 100% soon :) Thanks for the workout ideas at home :)', '0000-00-00 00:00:00', '1357714020', '50080', 'tasha23'),
('78421', '28491', 'I was thinking about making a fruit salad to snack on in the evening instead of candy. I never thought to use it instead of a normal salad with my dinner. Fantastic tip!\r\nI think I\\\'ll buy a yoga mat and start doing exercises on my living room floor when I\\\'m watching tv. Nice to know I can find inspiration for exercises here on diet.com.', '0000-00-00 00:00:00', '1357723779', '1186784', 'Joyze'),
('78422', '28496', 'Here\\\'s a Diet.com article about what to eat before or after a workout:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Fueling+Up+Before+and+After+a+Workout&blid=27379\r\n\r\nAnd here\\\'s another one about whether or not you should eat more when you workout:  \r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Eat+More+When+You+Workout%3F&blid=4403\r\n\r\nHappy to hear you\\\'re going to try Pilates! Did you know that we have tons of Pilates workout videos here on Diet.com? Browse through them all here:\r\n\r\nhttp://www.diet.com/fitness/videos/yoga-pilates-and-stretching\r\n\r\nKeep up the great work!! Can\\\'t wait for your next check-in :)', '0000-00-00 00:00:00', '1357746369', '822847', 'CSL-Bailey'),
('78423', '28495', 'Being a perfectionist can really set you up for trouble. Sounds like you might have an \\\"all or nothing\\\" personality, and if you\\\'re not \\\"perfect\\\" you may throw your hands in the air and quit altogether! This is something that I struggle with from time to time myself. The key is to find a balance - a real, manageable balance that will allow you to make healthy choices, while recognizing that there\\\'s no such thing as being perfect. Not even \\\"ultra super duper healthy\\\" people are perfect!! \r\n\r\nKeep the 80/20 rule in mind - that if you\\\'re eating well and sticking to your healthy habits 80% of the time, it\\\'s alright to branch out and be \\\"imperfect\\\" 20% of the time. \r\n\r\nGood for you for keeping a healthy bar in your purse to nosh on instead of hitting up a vending machine or eating the sweets that are lying around. This is a really smart strategy, and a good reminder to have healthy foods stashed in your office, car or purse.\r\n\r\nThe next time you cook a healthy meal (that salmon and veggies sounds GOOD!), snap a picture of it and share it with us here in your Diet.com blog!', '0000-00-00 00:00:00', '1357746704', '822847', 'CSL-Bailey'),
('78424', '16413', 'I have a bachelor and master\\\'s degree in nutrition and learned last week that I have Celiac Disease.  I\\\'ve recently changed career paths and wondered if all those years studying nutrition was a waste of time.  Now I know that\\\'s not the case.  I feel lucky to have such and extensive background in nutrition, since getting my Celiac diagnosis.\r\n\r\nSince my diagnosis, I\\\'ve done a LOT of researching online, spoke to people with Celiac Disease and dietitians.  I\\\'ve noticed many contradictions in what people say to avoid because of possible contamination.  I am doing my best to avoid all gluten, so eliminating processed foods is the best way to go (in my opinion).  Still there are foods I would rather not give up like my favorite yogurt that has \\\"natural flavoring\\\" on the label and I don\\\'t feel like paying a lot a money for vanilla that is \\\"gluten free\\\".  \r\n\r\nI\\\'ve heard the expression of being \\\"glutenized\\\" used a lot after visiting a restaurant.  I feel it is difficult to pinpoint an exact cause for \\\"glutenization\\\" when there are so many ways to unknowingly be exposed to gluten.  \r\n\r\nMy family still eats regular bread and I still make their sandwiches.  I have to get out of the habit of licking the knive after I prepare something with gluten.  When I pick up my son\\\'s toast, I make sure not to get crumbs on my clothes that could later fall in my own food.  It would be too easy for me to blame my yogurt for a symptoms flare up without going over my day and trying to find other ways I could have come in contact with gluten.  \r\n\r\nEven in a gluten friendly restaurant, there is no 100% garantee that someone didn\\\'t handle regular bread with their hands before handling mine.  I am not going to stop living because of that fear.  I know that whatever I eat now, it is far better than what I\\\'ve been eating for the past 39 years before my diagnosis (I used to binge on carbs a lot).  \r\n\r\nThis being said, I still have a lot to learn.  Only time will tell if I\\\'m doing things right.', '0000-00-00 00:00:00', '1357747347', '1301355', 'celinewbie'),
('78425', '28493', 'Welcome! So glad you began a blog, and Myrna (arcticmom) is right - you did a great first blog!! :)  Lots of folks will blog about their meals, as you did, and it offers your community a chance to support you or offer some advice or tips! I would definitely recommend trying to build more balanced meals for yourself - having some fruit/veggies, whole grains and lean protein with each meal. Here\\\'s a couple of great blogs by some of our Diet.com experts about some quick and easy, satisfying breakfast ideas:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Fast%2C+Satisfying+Breakfast+Ideas&blid=28448\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Quick+and+Easy+Breakfast+Ideas&blid=28361\r\n\r\nWhat are some of the mini-goals you\\\'re setting for yourself for the Weight Loss Challenge?', '0000-00-00 00:00:00', '1357747925', '822847', 'CSL-Bailey'),
('78426', '28494', 'Whooohoo! Great check-in! Glad to hear you got out with the kids and got in some activity AND playtime at the same time! Good job on all the water-drinking. It\\\'s amazing how great it can make you body feel to be properly hydrated, isn\\\'t it?? Cheers!', '0000-00-00 00:00:00', '1357748782', '822847', 'CSL-Bailey'),
('78427', '28494', 'WOW! what an update.  I think you get in a bunch of exercise keeping after the kids. you eat so healthy what a role model :)  I understand what you mean about any extra monies goes to everything/everyone else but us (the mommies).  =^.^=', '0000-00-00 00:00:00', '1357754450', '1193355', 'arcticmom'),
('78428', '28492', 'now if only i could clean my house..', '0000-00-00 00:00:00', '1357766067', '1049215', 'Skinnywinner101'),
('78429', '28506', 'Keep up the good work. I hope you kick that cold soon. I hate feeling sick. I always have my huge water on hand and when I have some...I just tell myself to \\\"chug\\\" the whole thing (lol) works with me, I end up drinking like 6-8Ls of water a day sometimes more', '0000-00-00 00:00:00', '1357791170', '50080', 'tasha23'),
('78430', '28504', 'YUM...Today I went hard cleaing so didnt eat most of the day. All your food looks delicious :)', '0000-00-00 00:00:00', '1357791256', '50080', 'tasha23'),
('78432', '28503', 'Hello again, nice to see familiar faces around here :) Sounds like you are really motivated! Good work on getting in home workouts! I need to invest in a treadmill :) Looking forward to reading your blogs! Good luck for weigh in day :)', '0000-00-00 00:00:00', '1357791823', '50080', 'tasha23'),
('78433', '21071', 'I\\\'m not entirely sure it\\\'s fair to say that the fittest people have to believe in god, but that\\\'s up to you I guess. A lot of good things on the list, thanks.', '0000-00-00 00:00:00', '1357807080', '685717', 'Agreement Squirrel'),
('78434', '28509', 'Good luck to you! Sounds like planning will help you be completely prepared and not let them have a choice in the matter!', '0000-00-00 00:00:00', '1357807256', '685717', 'Agreement Squirrel'),
('78436', '28508', 'Fish en papillote is a great option. Just wrap a fillet of whatever fish you want in foil or baking paper and bake in the oven. Put complementary flavours in with the fillet like a slice of lemon or some herbs. It steams in the parcel so you don\\\'t need any fat to cook it. It\\\'s super quick and clean because there are no pans or trays to wash up and you can give everyone their own little package on the plate to unwrap.', '0000-00-00 00:00:00', '1357819069', '1084804', 'Betsy Chevron'),
('78437', '28510', 'Make these healthy changes is hard, keep up the great work!', '0000-00-00 00:00:00', '1357825095', '576816', 'tstoneall'),
('78438', '28512', 'In our tracker, would the \\\"swimming\\\" exercises apply for you, or are you doing much different types of exercises in the water? Which, I\\\'d love to hear more about, by the way! Good for you!', '0000-00-00 00:00:00', '1357834040', '822847', 'CSL-Bailey'),
('78439', '28511', 'What?! Did the weights fairy stop by your house?! That\\\'s awesome! You are going to be able to do so many different exercises with those! How much weight are they?', '0000-00-00 00:00:00', '1357834176', '822847', 'CSL-Bailey'),
('78440', '28510', 'Hahah \\\"you can kiss my soon-to-be-pert behind\\\" - I laughed out loud at that!\r\n\r\nI think it\\\'s great that you\\\'ve been exercising so regularly! If you\\\'re starting to feel tired (which is normal), be sure to incorporate an \\\"off-day\\\" when you can let your body recover. On your off-days, though, be sure to still do something active. For example, on the days I don\\\'t go to the gym for an hour workout, I take a long walk to make sure my body is still moving!\r\n\r\nIt\\\'s all about forming healthy habits that are sustainable for the long run. For me personally, I know that it\\\'s not realistic for me to make it to the gym 7 days a week but I do know that I\\\'m almost always able to go for a walk! \r\n\r\nVery excited for your weigh-in... I recommend keeping your measurements as well! There are so many different ways to see \\\"progress\\\" - not just the number on the scale! :)', '0000-00-00 00:00:00', '1357834700', '822847', 'CSL-Bailey'),
('78441', '28509', 'Cleaning out your clutter and prepping for your week of meals are great ideas! The time you spend prepping really pays off later in the week. What sorts of food were you prepping?', '0000-00-00 00:00:00', '1357834983', '822847', 'CSL-Bailey'),
('78442', '28508', 'Sounds fun!! Have you browsed through our Diet.com Recipes for ideas?', '0000-00-00 00:00:00', '1357836220', '822847', 'CSL-Bailey'),
('78443', '28515', 'I hope you enjoy the 2 videos and put them to good use!', '0000-00-00 00:00:00', '1357844312', '939504', 'Stephen Cabral'),
('78444', '28504', 'So nice to see what someone else is eating. Very inspirational :)\r\nI never heard of sunflower butter before, is that tasty?', '0000-00-00 00:00:00', '1357850089', '1186784', 'Joyze'),
('78445', '28507', 'Must be hard being without your husband so many weeks in a row - being alone with the kids and being in charge of everything in the house while you are trying to loose weight. I\\\'m impressed how well you are doing!\r\nDoing housework is a very good workout and you burn a lot of calories. But remember to eat regularly so you\\\'re not too hungry when you get to dinner time :)', '0000-00-00 00:00:00', '1357850541', '1186784', 'Joyze'),
('78446', '28504', 'Awesome!! Thanks so much for posting the pics in your blog, I love seeing that :) Also, seeing that clementine/mandarin in your picture reminded me that I meant to snack on one of those this afternoon. Grabbing one now! ;)', '0000-00-00 00:00:00', '1357850813', '822847', 'CSL-Bailey'),
('78447', '28508', 'I just found the recipe today and I think it sounds really yummy (and kind of healthy)\r\nhttp://ohsheglows.com/2010/12/09/chilled-double-chocolate-torte/\r\nIt could maybe be your dessert.\r\n\r\nGood luck with your cooking!', '0000-00-00 00:00:00', '1357850830', '1186784', 'Joyze'),
('78448', '28509', 'Keep up the good work :)\r\nI\\\'m sure your family will follow your good example when they see how well it turns out!', '0000-00-00 00:00:00', '1357850947', '1186784', 'Joyze'),
('78449', '28503', 'Great job on the treadmill workouts Carry!!', '0000-00-00 00:00:00', '1357851025', '822847', 'CSL-Bailey'),
('78450', '28511', 'So cute :)', '0000-00-00 00:00:00', '1357851092', '1186784', 'Joyze'),
('78451', '28514', 'This blog has lots of ideas for low cal drinks :)\r\nhttp://slimpickinskitchen.com/sassy-hour/\r\n\r\nGood luck staying away from popcorn at the movies - I know it\\\'s hard!!! What are you going to see?', '0000-00-00 00:00:00', '1357851507', '1186784', 'Joyze'),
('78452', '28506', 'As a trick for my water intake, I keep a full glass on my work desk and my rule is that everytime my eyes fall onto my water glass, I take a sip. Why not?! :)', '0000-00-00 00:00:00', '1357854299', '822847', 'CSL-Bailey'),
('78453', '28507', 'Do you have Skype or FaceTime? I work from home and recently moved to Canada - very far away from all of my friends and family - so I can totally relate to the \\\"not seeing people all day long\\\" thing. Things like Meetup.com and Facetime/Skype/GChat all make things much easier. Even Facebook has a video chat program now, if you have a webcam. And if you don\\\'t have a webcam, maybe you should make that one of your \\\"rewards\\\" for the Weight Loss Challenge!!', '0000-00-00 00:00:00', '1357854595', '822847', 'CSL-Bailey'),
('78454', '28514', 'There are some different ideas in our experts\\\' blogs about how to keep your drinking on the lighter side! If you go to the little blogs search bar on this page, select \\\"expert blogs\\\" from the dropdown menu, type \\\"alcohol\\\" into the search bar and search, you\\\'ll find a bunch of different tips and ideas! Let me know if those directions weren\\\'t clear ;)', '0000-00-00 00:00:00', '1357855198', '822847', 'CSL-Bailey'),
('78455', '28517', 'Whoohoo for home exercise! I know I say it all the time, but there are just so many awesome fitness resources here on Diet.com - you can even find some \\\"hidden fitness gems\\\" by clicking directly on the Fitness tab up there ^^ in the top navigation and browsing that entire page! \r\n\r\nMmm your oatmeal breakfast sounds really good! Snap a picture tomorrow morning and share it with us here in your blog!!', '0000-00-00 00:00:00', '1357855724', '822847', 'CSL-Bailey'),
('78456', '28514', 'We saw the Hobbit. I enjoyed it but there were so many repeats from the Lotr. Which I do know it is the prequel but there weren\\\'t any surprises. I just wanna see the big lovely dragon ', '0000-00-00 00:00:00', '1357867382', '1301111', 'classyrocker'),
('78457', '28519', 'I would just kinda talk myself into it... actually one thing I do to motivate myself is to go read my own blogs. Mine sometimes talk about how my weght effects so many aspects in my life, how being bigger can kinda make you sad. Than after reading the old blogs I just feel motivated to get up and just do it. One day rest isn\\\'t too bad either ;)', '0000-00-00 00:00:00', '1357886361', '50080', 'tasha23'),
('78459', '28519', 'I think different things can work for different people. Sometimes accountability helps...ie tell someone you are going so you know you will have to tell them tomorrow that you never made it if you don\\\'t. Sometimes it can help to have rewards or progress charts, like a positive reinforcement. Some people can be spurred on by spending time thinking about how great it will afterwards.\r\nI also find that if I can convince myself to go for a couple of weeks consecutively, it soon becomes a habit, and then there is no debate about whether I go or not!', '0000-00-00 00:00:00', '1357901581', '586543', 'megs227'),
('78460', '28518', 'Hey! It sounds like you are going brilliantly do far.\r\nI had a great start to the week, but the last two days were just ok, so I am going to push for a great weekend as I really want to do well this WLC and every day/week counts!!', '0000-00-00 00:00:00', '1357901770', '586543', 'megs227'),
('78462', '28518', 'Hey hey!!! So awesome to see you started a blog! :) You are GORGEOUS! Chocolate is a big weakness of mine as well, but I find that when I cut back on it, my taste for it starts to fade away a bit. The less I eat it, the less I crave it - basically!', '0000-00-00 00:00:00', '1357919793', '822847', 'CSL-Bailey'),
('78463', '28519', 'The sad thing is that I have a really nice NordicTrack Treadmill in my house ha ha I\\\'m sitting right beside it right now actually. So it\\\'s not like I have to go somewhere else to use a treadmill when I get off work. I ended up not working out last night. My headache got progressively worse, so I ended up taking two tylonol and falling asleep for a few hours. But again, I guess a day off is nice too. I was just hoping my days off would have been Saturday and Sunday. This week will just be a different schedule I guess ha ha', '0000-00-00 00:00:00', '1357920753', '1252332', 'CarryV'),
('78464', '28523', 'I\\\'d listen to your midwife\\\'s advice for sure. If you push too hard and hurt yourself, imagine how much more difficult your life would be!! Slow and steady - the heavy weights will be there ready for you when your body is ready for them!\r\n\r\nGoing for a little walk will be good for you - both your body and your mind. I just hope you\\\'ve got plenty of warm clothing to bundle up in!!! When we went to Banff, AB recently we were pretty shocked at how cold it was - and were very happy we brought our down jackets!', '0000-00-00 00:00:00', '1357920796', '822847', 'CSL-Bailey'),
('78465', '28511', 'That\\\'s precious. One of my friends is trying to be a trainer via the internet for me and when I was doing my lil fitness test things to send her a baseline of info, one of the things she wanted me to do was arm curls with 8 pound dumbells. I don\\\'t have 8 pound ones. So I picked up my 10-12 pound cat and used him... mostly jokingly cause after about 8 of them he was like \\\"Ok, Ma, this was funny to begin with... but please put me down. It\\\'s getting silly now\\\" ha ha', '0000-00-00 00:00:00', '1357924342', '1252332', 'CarryV'),
('78466', '28518', 'Megs227 the key is to push yourself so good job... I hope you do have a good weekend. Just think about the amount of weight you can lose with this challenge. You will be amazed.\r\n\r\nCSL-Bailey, thank you so much for the compliment and I hope that I crave less of it. Every time I see a commercial with chocolate I just want to go crazy. I know it feels hard because I\\\'m stopping cold turkey but even writing about it is hard lol. But so far no chocolate....', '0000-00-00 00:00:00', '1357964670', '1300852', 'Mrs~BÂ£Â£'),
('78467', '28516', 'I tried it once I\\\'m not a big fan...', '0000-00-00 00:00:00', '1357964737', '1300852', 'Mrs~BÂ£Â£'),
('78468', '28525', 'Tracey I\\\'m sorry for your loss. I haven\\\'t had any deaths in the family but I can only imagine how hard it is. Also don\\\'t let the scale get to you, the fact that you\\\'re starting a healthy life is really good. I think for a lot of us we get so caught up on the scale. I know we have to track our weight, but sometimes you lose inches and not weight... Keep your head up and I\\\'m here for you anytime :)...', '0000-00-00 00:00:00', '1357965064', '1300852', 'Mrs~BÂ£Â£'),
('78470', '28525', 'Sorry to hear you are feeling down...that is such a big thing to have to deal with! Try to go easy on yourself. You will need time to grieve, and we are all here to help in any way we can whilst you are dealing with the strong emotions. \r\n\r\nTry not to stress too much about the scale...I often find that no weight comes off for a few days, and them suddenly I will drop a few pounds. I also tend to find there is a half week delay between when I put the effort in with diet & exercise and when I see the results. But everyone is different!!', '0000-00-00 00:00:00', '1357987056', '586543', 'megs227'),
('78471', '28526', 'I think it\\\'s totally ok to have a rest from exercise from time to time, as we all need time to rest and recover...the key is to get right back to it the next day, which is exactly what you have done, so well done!  & it sounds like you have out in place some great healthy practices, and the fact you are enjoying them makes it even better as they are way more likely to stick!!', '0000-00-00 00:00:00', '1357987251', '586543', 'megs227'),
('78472', '28516', 'I sometimes use avocado instead of mayo on my sandwiches.\r\nMy husband doesn\\\'t like them so I seldom use avocados in my cooking. Maybe I\\\'ll make the omelette you link to for breakfast next week. thanks for sharing :)', '0000-00-00 00:00:00', '1358013633', '1186784', 'Joyze'),
('78473', '28526', 'You have to push yourself on the treadmill next time try just to turn up the speed for just 30 sec once in a while. Then you\\\'ll see a difference in your numbers :) And interval training should be good for your stamina.\r\nIt\\\'s not good for your body to do the same exercises everyday so a break was probably a good thing. Your body needed it.', '0000-00-00 00:00:00', '1358013957', '1186784', 'Joyze'),
('78474', '28449', 'Thanks,you too:)', '0000-00-00 00:00:00', '1358036140', '1279869', 'anna2943'),
('78475', '28534', 'I can relate, i have had the same experience. I have done well with making a change when i stay visiting the site and being held accountable. When i get comfortable i get in trouble. Welcome back.', '0000-00-00 00:00:00', '1358095138', '576816', 'tstoneall'),
('78476', '28534', 'Good to see you back.  Well don\\\'t be too hard on yourself, you\\\'ll reach your goals.  I agree when I\\\'m working out I\\\'m just a happier person and I sleep better.  =^.^=', '0000-00-00 00:00:00', '1358124232', '1193355', 'arcticmom'),
('78477', '28538', 'Great news on the weight loss.  I love reading about your balanced meals.  I\\\'ve been focusing on healthy meals, it\\\'s my snacking that\\\'s another story.  Curling sounds like fun.  =^.^=', '0000-00-00 00:00:00', '1358124487', '1193355', 'arcticmom'),
('78478', '28533', 'So glad to read about another snacker, I love snacks more than food food.  I have a little trick to get over the need for salty and fried.  It\\\'s to have crunchy snacks around, I think the body likes crunchy (not necessarily salty) and celery with peanut butter is snappy.  Rice crackers with cottage cheese is crispy. \r\n Fruit doesn\\\'t have to be apples and oranges, my favorite fruits are blueberries, bananas and honeydew melon. Good luck on your thesis, keep us posted.', '0000-00-00 00:00:00', '1358125462', '1193355', 'arcticmom'),
('78479', '28532', 'Wow! way to go woman, 550 calories burned at the gym!  amazing.  (and I\\\'m so proud of myself when I burn 100).  You\\\'re so right about controlling the environment.  =^.^=', '0000-00-00 00:00:00', '1358125974', '1193355', 'arcticmom'),
('78480', '28531', 'You are doing the most important job in the world.', '0000-00-00 00:00:00', '1358126209', '1193355', 'arcticmom'),
('78481', '28519', 'You might have to try a bit of trial and error.  One time I took 2 weeks to figure out the best time to work out.  I found that the 6:00am workout, I would crash and burn at work by 10:00!  the lunch time workout was even worse, sweaty and tired for the rest of the day, yuck.  Before dinner, no time, after dinner, just wanted to relax.  Before bedtime was the BEST time for me.  All the hype that working out at night is bad for you, well it\\\'s good for me, sleep better too.  Hope you\\\'re feeling better. =^.^=', '0000-00-00 00:00:00', '1358127011', '1193355', 'arcticmom'),
('78482', '28516', 'Avocados 2 thumbs up! Actually looking into planting an avocado tree in my backyard. Thanks for the recipes. =^.^=', '0000-00-00 00:00:00', '1358127209', '1193355', 'arcticmom'),
('78483', '28541', 'Good for you!!!', '0000-00-00 00:00:00', '1358142987', '1300852', 'Mrs~BÂ£Â£'),
('78484', '28539', 'It\\\'s week 1 we have 5 more... But good luck tomorrow...', '0000-00-00 00:00:00', '1358143206', '1300852', 'Mrs~BÂ£Â£'),
('78485', '8608', 'should i eat daily everything', '0000-00-00 00:00:00', '1358159598', '1301638', 'siji binu'),
('78486', '28542', 'when I am feeling down I try to focus on something that makes me happy like planning a trip or party...whatever makes u happy....diet wise ..thinking of what I\\\'m going to wear or how I\\\'m gonna look on my trip or party helps me feel better...as far as chocolate cravings...I get the ghiaredelli (spelling?) Chocolate chips..the dark chocoale with 67% cocao...just eat them by themselves or melted over my favorite fruit(strawberries, orange slices, apples, etc....) it takes care of my cravings and the chocolate is high in antioxidants.  Hope this helps.', '0000-00-00 00:00:00', '1358167432', '1225720', 'septsar'),
('78487', '28541', 'Sounds like the perfect weekend.  =^.^=', '0000-00-00 00:00:00', '1358171544', '1193355', 'arcticmom'),
('78488', '28539', 'Yes! you did it right, lol.  I\\\'m impressed because even though you went over your calories and made some iffy choices you still owned up to every morsel and wrote it all down.  I can\\\'t remember the last time I ate out so Brunswick stew and chicken livers, what is that?  I would want to know how it\\\'s made in order that I could make a healthy version of it in my own kitchen. \r\n\r\nI know it seems daunting and impossible to make a lunch and bring it to work, nobody has time any more, my trick is to make a peanut butter and jelly sandwich or two.  I think it\\\'s fast and cheap and doesn\\\'t have to be refrigerated.  What\\\'s in a wrap that has 600 calories?   \r\n\r\nWe\\\'ll talk about coupons another day!  Keep up the treadmill.  =^.^=', '0000-00-00 00:00:00', '1358173486', '1193355', 'arcticmom'),
('78489', '28539', 'Chicken livers are what they sound like. Just chicken livers that are fried. The place we went yesterday doesn\\\'t use as much batter as other places. And bruswick stew, you\\\'ll just have to google. It\\\'s a stew with like... chicken and veggies in it. Sounds healthy but I\\\'m sure they way they cook it probably isn\\\'t. I tried making it once but I think I added too much water and it turned into a weird veggie soup with chicken in it ha ha', '0000-00-00 00:00:00', '1358175011', '1252332', 'CarryV'),
('78490', '28529', 'Hey there! Great job on the riding your bike to work! Here\\\'s a blog I wrote about how to add a photo to your blog:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=How+to+Include+a+Photo+or+Image+in+Your+Blog%21&blid=17916\r\n\r\nYour plan for your milestones sounds great! Keep up the great work!', '0000-00-00 00:00:00', '1358176653', '822847', 'CSL-Bailey'),
('78491', '28543', 'Way to go! I think it\\\'s great you\\\'ve got a focus for each week, and it\\\'s so great to see it working. I love apples, they\\\'re like magic snacks! I\\\'ve always got an emergency apple in my bag!', '0000-00-00 00:00:00', '1358177059', '685717', 'Agreement Squirrel'),
('78492', '28481', 'Hello, Thank you both for the positive comments.  I am really going to try to stay on the right path.  I did join the weight loss challenge.  The first week went well, I struggled a little on the weekend.  But forced myself to exercise and eat a salad with every meal.  I ended up losing 1.8 lbs this week..Yay!  So I am going to use this as motivation to keep seeing that number drop as the weeks pass.  I keep trying to remind myself that the scale isn\\\'t the only way to see progress.. oh that reminds me I need to take some before pictures.  I WILL be one of those people with the before/after pics lol.  hmmmm.. I think that will be one of my goals. I hope you all are are doing great on your paths to becoming or staying healthy as well.  :)', '0000-00-00 00:00:00', '1358179498', '1300810', 'Triste_mel'),
('78493', '28481', 'Opps I meant to thank all THREE of you :)', '0000-00-00 00:00:00', '1358179543', '1300810', 'Triste_mel'),
('78494', '28512', 'the class meets three times a week, I can make it twice a week.  It is a combination of stretches and aerobics with an aerobic ladder included.\r\n10 to 15 minutes of stretches, 15 minutes of aerobic exercises in the water, and 10 to 15 minutes of arm exercises in the water using \\\"barbells\\\" (styrofoam) to make resistance in the water.  Aerobic ladder is 15 seconds of fast jogging in the water, rest, then 30 seconds, rest,  45 sec; 60 sec/ then down 45 sec rest, 30 rest, 15 rest.  I swim afterwards if I don\\\'t have something else going on, that extra swim is just starting.\r\nI was told years ago that I would have new knees in 10 years because of the exercises on gym floors, etc.  I switched to water aerobics, which we now call water exercise.  While it has varied in intensity because of different teachers, I still have my  own knees due, at least in part,  to the switch to the water exercise.', '0000-00-00 00:00:00', '1358180941', '818280', 'jkfr'),
('78495', '28547', 'Congrats on the new mindset and welcome to Diet.com! I\\\'ve been a member here for about 2 years now and absolutely love it! Best of luck with your weight loss journey!', '0000-00-00 00:00:00', '1358181374', '1252332', 'CarryV'),
('78496', '28512', 'I also take a more moderate water class 2 times a week, this one uses many of the same exercises but is geared for joint movement and flexibility (sponsored by the Arthritis Foundation)  It also has 10 to 15 minutes of deep water exercises (treading water while \\\"cross country skiing\\\", jumping jacks, cross overs (jumping jacks but crossing legs and arms in front of the body and in back) bicycling, many other of this type of exercise but one can not touch the floor - deep water.  The deep water makes the body work harder and I do some of my exercises in the other class in deep water to work harder.', '0000-00-00 00:00:00', '1358181820', '818280', 'jkfr'),
('78497', '28543', 'Snacking could be hard to do. It is so easy to grab a bag of chips or rip open a chocolate bar just as easy as grabbing an apple. Grabbing that apple is so much better than a bag of chips and we all know that. Also eat a pear, or have some strawberries. Also with that piece of fruit have 9 almonds or walnuts( if your not allergic). Make sure you always have breakfast. That is the most important part of the day. \r\nGood luck with the apples', '0000-00-00 00:00:00', '1358183497', '1162128', 'tallia6508'),
('78498', '28547', 'Welcome to Diet.com. I find this website to be so much help and the blogging to keep me on track and accountable. Good luck with your journey!', '0000-00-00 00:00:00', '1358186959', '576816', 'tstoneall'),
('78499', '28477', 'Thank you all for your support!', '0000-00-00 00:00:00', '1358194286', '1301122', 'Nswan898'),
('78500', '21663', 'I went on the bead diet over 3 years ago with a local chiropractor. I agree that since i have been in full menopause no other diet worked for me. this is the magic pill! i have stayed a size 4 for over 3 years. and i only go up when i totally cheat! then i go up maybe 6 lbs but take it off it 2 weeks. i think its the best diet ever, and i feel great when im on it! also skin looks better', '0000-00-00 00:00:00', '1358196781', '1301663', 'aquinones'),
('78501', '28547', 'Glad you\\\'re here, I just found the cutest bathing suits (one piece) in a catalog called Venus.  They have a website Venus.com.  Maybe there\\\'s a bathing suit that you can buy and wear when you reach your goals. Have  you joined the weight loss challenge? I think you will love it.  click on the blue ^^ Weight Loss Community at the top of this page and then click on Weight Loss Challenge.  If you\\\'ve already joined I\\\'m sorry to repeat. Thank you for trusting us with your story and I hope you will keep us posted.  =^.^=', '0000-00-00 00:00:00', '1358197059', '1193355', 'arcticmom'),
('78502', '28549', 'Outstanding!  Now that\\\'s seeing results! you have inspired me, thank you.  congratulations again. =^.^=', '0000-00-00 00:00:00', '1358197270', '1193355', 'arcticmom'),
('78503', '28508', 'Hey, I know your girls dinner party evening is already past, but did you see the new Soup Bar blog from Cheryl Tallman, in our Nutritin Expert Blogs section? It\\\'s a great idea for a future dinner party! \r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Super+Soup+Family+Activity&blid=28500', '0000-00-00 00:00:00', '1358198175', '822847', 'CSL-Bailey'),
('78504', '28512', 'Wow that sounds awesome!! Definitely the best option for someone with hurtin\\\' knees!', '0000-00-00 00:00:00', '1358198412', '822847', 'CSL-Bailey'),
('78505', '28518', 'One good tactic is to satiate that craving for \\\"naughty sweets\\\" with a \\\"healthy sweet\\\" - like strawberries, raspberries, banana, black grapes (which I just discovered recently and they are DELICIOUS!). It\\\'s about satisfying cravings in a healthier way!', '0000-00-00 00:00:00', '1358198631', '822847', 'CSL-Bailey'),
('78506', '28549', 'Well thank you so much.... I\\\'m trying extremely hard and using this challenge as a big motivation for me... Doesn\\\'t matter if I win just helps me stay focused. \r\n\r\nI see you\\\'ve lost 2 lbs. which is amazing. Congrats to you as well!!!', '0000-00-00 00:00:00', '1358198796', '1300852', 'Mrs~BÂ£Â£'),
('78507', '28525', 'I hope you\\\'re feeling a little better today... our condolences on the loss of your father.', '0000-00-00 00:00:00', '1358198804', '822847', 'CSL-Bailey'),
('78508', '28543', 'Great job.', '0000-00-00 00:00:00', '1358199082', '1300852', 'Mrs~BÂ£Â£'),
('78509', '28526', 'That\\\'s a great suggestion from Joyze! You don\\\'t have to increase your intensity for the entire duration of the workout - but bumping it up every few minutes for 30-60 seconds is a great way to keep your workout interesting AND increase calories burned during (AND after) your workout. Give it a try!', '0000-00-00 00:00:00', '1358199165', '822847', 'CSL-Bailey'),
('78510', '28518', 'Yes that does seem like a better way. I\\\'m going grocery shopping today and will get some fruits. Thanks for the advise.', '0000-00-00 00:00:00', '1358199204', '1300852', 'Mrs~BÂ£Â£'),
('78511', '28528', 'I think it sounds like you\\\'re doing great and that you\\\'re on the right track! What a great check-in :)', '0000-00-00 00:00:00', '1358199676', '822847', 'CSL-Bailey'),
('78512', '28530', 'It sounds like maybe the Special K breakfast and snacks aren\\\'t filling enough for you, if you\\\'re still hungry again so soon after you eat them. Here are some of the recommendations that our dietitian gives for a great breakfast:\r\n\r\n- Keep breakfast to about 300 calories\r\n- Include fruit with your breakfast\r\n- Try to include whole grains\r\n- Include lean protein', '0000-00-00 00:00:00', '1358200722', '822847', 'CSL-Bailey'),
('78513', '28551', 'Hi Bailey, we see you there way up in Canada! :)', '0000-00-00 00:00:00', '1358201170', '1193355', 'arcticmom'),
('78514', '28531', 'The volleyball sounds like a PERFECT idea!! And I\\\'m seriously telling you - Skype/video chatting with family and friends is a huge spirit-lifter. You are doing a really great job of finding ways to get together with others though - I\\\'m really proud of you for that! And Myrna is right - you being a great mother to your kids is a very important job! :)', '0000-00-00 00:00:00', '1358201640', '822847', 'CSL-Bailey'),
('78515', '28551', ':) Tasha is the one who is way, way, wayyyy up there in Canada! She is one brave chick!', '0000-00-00 00:00:00', '1358202024', '822847', 'CSL-Bailey'),
('78516', '28532', 'Remember the 80/20 rule - if you\\\'re eating well and making healthy decisions 80% of the time, it\\\'s alright to relax a little 20% of the time. However, if you\\\'re eating so much that you feel sick because you\\\'re so full, it\\\'s time to really start to tune-in to your body and listen to the signals it is sending. \r\n\r\nOne of my pieces of advice for social situations is to keep yourself armed with water. Between alcoholic drinks, drink a glass of water. When you feel like occupying your hands, reach for a glass of water to hold onto rather than food. Seriously, the \\\"glass of water\\\" is one of my best buddies at social situations where eating/drinking is involved! Just a tip - try it out!', '0000-00-00 00:00:00', '1358202233', '822847', 'CSL-Bailey'),
('78517', '28533', 'Your small steps approach is very smart! Try substituting your cravings for salty snacks with a healthier alternative. For example, instead of chips you could eat some lightly salted popcorn! For exercise, you can start small, too. Try just getting out and taking a few 10-minute walks each day. \r\n\r\nBananas, grapes, apples, raspberries and clementines are some of my favorite fruits to eat right now.\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1358202520', '822847', 'CSL-Bailey'),
('78518', '28534', 'So glad you\\\'re back!! We\\\'re all here to support you and help you reach your goals. Join the Weight Loss Challenge for extra motivation and support!', '0000-00-00 00:00:00', '1358202659', '822847', 'CSL-Bailey'),
('78519', '28538', 'Oooh curling, how awesome!! Congrats on the weight loss girl!', '0000-00-00 00:00:00', '1358202867', '822847', 'CSL-Bailey'),
('78520', '28549', 'Four pounds!!!! That\\\'s great!! What a wonderful start to the Challenge! :) You\\\'ve been a great inspiration already with your check-ins - I\\\'m so excited for you! Keep up the amazing work and the positive attitude!', '0000-00-00 00:00:00', '1358203076', '822847', 'CSL-Bailey'),
('78521', '28541', 'Awesome! Having done a TON of intense cleaning (and 8 loads of laundry) myself this weekend, I know the feeling of contentment when you\\\'ve got a well-cleaned home! Kudos on a great weekend :)', '0000-00-00 00:00:00', '1358203164', '822847', 'CSL-Bailey'),
('78522', '28542', 'Try re-reading some of your more positive blogs!! It really works :)', '0000-00-00 00:00:00', '1358203256', '822847', 'CSL-Bailey'),
('78523', '28543', 'Awesome Myrna!! Congrats on the weight loss and great job this first week of the Challenge! Keep it up :)', '0000-00-00 00:00:00', '1358203378', '822847', 'CSL-Bailey'),
('78524', '28544', 'I hope your day has improved Tracey! Lots of water will help with your energy :)', '0000-00-00 00:00:00', '1358203519', '822847', 'CSL-Bailey'),
('78525', '28545', 'Try a heart rate monitor for a more accurate estimate of calories burned!', '0000-00-00 00:00:00', '1358203611', '822847', 'CSL-Bailey'),
('78526', '28549', 'Thank you And I will definitely keep up the job I\\\'m doing and I will keep encouraging people.', '0000-00-00 00:00:00', '1358204130', '1300852', 'Mrs~BÂ£Â£'),
('78527', '28545', 'I think I just found out/realized that there\\\'s a Polar chest strap heart rate monitor thingy included with the treadmill...... I was wondering what that thing was my mom had sitting in one of the cupholders.... but I just was looking up things about our treadmill online... and saw that... looked and to be sure that\\\'s what it was. So maybe that\\\'ll help? Will using that give me a more accurate amount of burned calories during my treadmill workout I\\\'m assuming?', '0000-00-00 00:00:00', '1358205795', '1252332', 'CarryV'),
('78528', '21785', 'Very inspirational story and you are very beautiful.', '0000-00-00 00:00:00', '1358223387', '1300852', 'Mrs~BÂ£Â£'),
('78529', '28551', 'very brave! It\\\'s -35 here tonight with the wind!', '0000-00-00 00:00:00', '1358232076', '50080', 'tasha23'),
('78531', '28553', 'Hooray for no soda!!! I find that staying away from soda and chocolate is so hard, but so far so good... Good job on your weight loss and your previous weight loss.... Can\\\'t wait to see how far you\\\'ve come at the end of the challenge.', '0000-00-00 00:00:00', '1358237756', '1300852', 'Mrs~BÂ£Â£'),
('78532', '28552', 'I actually am doing Zumba right now and on the days that Zumba is closed I just workout in the gym and I must say Zumba is definitely helping me with my weight loss. I sweat so bad after each class. It\\\'s really good that you are trying hard to come back. That\\\'s awesome... I can\\\'t wait to see how we\\\'ll you do at the end of the challenge.', '0000-00-00 00:00:00', '1358238256', '1300852', 'Mrs~BÂ£Â£'),
('78544', '28556', 'Hey Tracey - everything alright? :)', '0000-00-00 00:00:00', '1358458331', '822847', 'CSL-Bailey'),
('78545', '28556', 'Long week, just tired, hungry and sick of drama in the work place. Some days you just want to go home and go to bed!', '0000-00-00 00:00:00', '1358463707', '576816', 'tstoneall'),
('78546', '28549', 'Yay! That is awesome. Congrats! I lost 2 lbs the first week and I\\\'m kinda curious to see how Monday\\\'s weigh in will go.  I think I need to pick up the exercise.  I am worried about my weekend, since that is the hardest for me and we have a kid\\\'s b-day party, bowling, college b-ball game etc.. going on.  So I know that means lots of eating out!', '0000-00-00 00:00:00', '1358466392', '1300810', 'Triste_mel'),
('78547', '28552', '3.22 miles covered?  That\\\'s great! I think that\\\'s a 5k isn\\\'t it? Seems like you walked at a good pace. I love Zumba, but can\\\'t really afford the classes either. I\\\'m hoping I can at least take a Friday Zumba class since it is only like 3 dollars per class at this one gym I found. Maybe they have something like that available in your area?', '0000-00-00 00:00:00', '1358467290', '1300810', 'Triste_mel'),
('78548', '28558', 'Hi Mel, great job on your 2 pound lost.\r\nI\\\'m also having issues with going to bed early. I guess I should make that 1 of my mini goals. You seem to be doing great so far. Keep it up!!!', '0000-00-00 00:00:00', '1358467963', '1300852', 'Mrs~BÂ£Â£'),
('78549', '28556', '\\\"Tired\\\" this sums up my whole day... So you\\\'re not alone.', '0000-00-00 00:00:00', '1358468115', '1300852', 'Mrs~BÂ£Â£'),
('78550', '28560', 'Today I will not go to the gym. I will have dinner, shower and then SLEEP...', '0000-00-00 00:00:00', '1358468550', '1300852', 'Mrs~BÂ£Â£'),
('78551', '7248', 'Poetic has its Up-Tempo Leather <a href=\\\"http://www.ahappydeal.com/iphone-5-bumper-case-c-1725.html\\\">iphone 5 bumper</a> with a tweed-like design, and we also found this transparent TPU bumper for iPhone 5 (pictured right) ...\r\n', '0000-00-00 00:00:00', '1358471427', '1299347', 'cherrin'),
('78552', '28557', '.\r\n\r\nOh yes. More expensive study about weight and what life should be (based on perfect white board world).   \r\n\r\nMy body\\\'s BMI for upper normal weight is 175 - 182 lbs.  Based on my large torso body and short legs, my doctor wants my body weight between 195 - 205 lbs. 200 lbs would be perfect single number.  When I previously \\\"forced\\\" my body weight down to 184 lbs (thinking that BMI was the number for all to be forced into), my face checks sank inward, my skin color looked ill and I felt physically weak.   Too weak.   I allowed my body weight to slowly creep back up to 200 lbs and my body looked and felt great again.  And, it looked great on my body.  \r\n\r\nBottom line...   One\\\'s individual \\\"healthy\\\" body weight number is the number that looks and feels best to them.   And, a number one\\\'s own doctor agrees with - like my doctor\\\'s 200 lbs number (for my unique body shape).\r\n\r\nNote: Your ideal body weight number would vary...', '0000-00-00 00:00:00', '1358483363', '943862', 'Spike99'),
('78553', '28529', 'I like the \\\"slow and steady\\\" pace of making little changes at a time as well.    Slow changes each week are a great way to change one\\\'s daily routines (that come 2nd nature) while living life.   Great approach.', '0000-00-00 00:00:00', '1358483633', '943862', 'Spike99'),
('78554', '28549', 'Great job on your weight loss and I\\\'m also wondering what Mondays weigh in will look like for me. I\\\'ve definitely taken full advantage of some aerobic classes and I work my thighs out a lot because a lot of my fat is there lol. With the birthday this weekend, you might want to try and read some articles on food ideas for a party while on a diet. Idk lol if it were me I would just get a small plate and take very small amounts of only what I like... I know you want to diet but still be able to enjoy yourself at the party. So definitely workout twice as hard the next day.', '0000-00-00 00:00:00', '1358483937', '1300852', 'Mrs~BÂ£Â£'),
('78555', '28564', 'Congrats on loosing 2 pounds!\r\nSeems like you\\\'ve had your hands full the last couple of days! I\\\'m sure the kids just act up because they miss their dad. I would have drowned my pain in food like you did. I\\\'m sure it will all be better when your husband gets back!', '0000-00-00 00:00:00', '1358509505', '1186784', 'Joyze'),
('78556', '28552', 'Great job Carry!', '0000-00-00 00:00:00', '1358522317', '822847', 'CSL-Bailey'),
('78557', '28554', 'Whooohoo! We\\\'re all very proud of you for your progress and as I said before (before this comment was removed due to the site interface roll-back!) slow and steady wins the race, especially when we\\\'re talking about building lifelong habits!', '0000-00-00 00:00:00', '1358522418', '822847', 'CSL-Bailey'),
('78558', '28558', 'So awesome to hear that sleep and water are becoming parts of your goals!! Congrats on your 2 lbs down!!', '0000-00-00 00:00:00', '1358522638', '822847', 'CSL-Bailey'),
('78559', '28560', 'Thanks for checking in!! Any exciting errands? Hope dinner was good :)', '0000-00-00 00:00:00', '1358522680', '822847', 'CSL-Bailey'),
('78560', '28561', 'Great job on your exercise Spike - and I\\\'m so sorry to hear you hurt yourself!!  I kind of tweaked my left knee recently myself so I\\\'ve been taking it slow and easy on it. Best to let it rest up now than to aggravate it and make the injury take longer to heal!!', '0000-00-00 00:00:00', '1358522803', '822847', 'CSL-Bailey'),
('78561', '28566', 'looks yummy! good job on the walking and biking! keep up the good work!!', '0000-00-00 00:00:00', '1358524777', '50080', 'tasha23'),
('78562', '28563', 'We have an important article going live on Monday that actually addresses your decision to have a cola instead of get angry. You\\\'ll have to make sure to keep an eye out for it!! \r\n\r\nWow - 6 kids to look after... you\\\'re a wonder woman! I\\\'m sure not eating enough contributed to your decision to have that cola as well - when we are feeling super hungry, we\\\'re less likely to think rationally to make healthy eating decisions. Try keeping some easy-to-grab snacks on hand at your house so that on your busy, non-stop days you can still grab something quickly that won\\\'t make you feel guilty! Here\\\'s some great \\\"grab and go\\\" options:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Pack+Up+and+Go%21+-+Eating+Healthy+on+the+Run&blid=28438', '0000-00-00 00:00:00', '1358527278', '822847', 'CSL-Bailey'),
('78563', '28564', 'Sorry to hear that it\\\'s getting a little wild in your home. It can\\\'t be easy to do this without your husband! You are becoming quite in-tune to your triggers for emotional eating, though, and that is a VERY important step towards overcoming it and re-training your brain to respond differently to stress. I probably tell yout his all the time, but I hope you\\\'ll bookmark the blogs of our emotional eating expert Dr. Roger Gould. His blogs have really inspired many, many people to begin to take control over their eating habits and coping strategies.\r\n\r\nhttp://www.diet.com/dietblogs/read_blog_expert.php?uid=871369\r\n\r\nBut on a more positive note - WHOOP WHOOP FOR THE 170s! Get it girl!!! :)', '0000-00-00 00:00:00', '1358527555', '822847', 'CSL-Bailey'),
('78564', '28566', 'So yummy!! Thanks so much for sharing that pic :) Sorry you had to re-post, but I\\\'m quite glad you did! I had some leftover wheat pasta for lunch yesterday - plain, cold wheat pasta with 1/2 an avocado, a handful of baby spinach and some Caesar dressing. I tend to be a little lazy at preparing food, so taking things out of the fridge and throwing them together in a bowl with very little prep required was just what I was looking for :) \r\n\r\nCan\\\'t wait for you to try more recipes - and I hope we\\\'ll get to see pics of those too!', '0000-00-00 00:00:00', '1358527773', '822847', 'CSL-Bailey'),
('78565', '28560', 'Well 1, I\\\'m considering attending The Salon Professional Academy. I had an interview with admissions, that was pretty exciting. My Dinner was 1 4oz. Chicken breast, broccoli, and mashed potatoes. Yum yum yum.... Lol', '0000-00-00 00:00:00', '1358534702', '1300852', 'Mrs~BÂ£Â£'),
('78566', '28572', 'Yay! Go you! And how great to have such support from your husband! It\\\'s so great to be motivated by doing well to do even more!', '0000-00-00 00:00:00', '1358542493', '685717', 'Agreement Squirrel'),
('78567', '28572', 'Yes it is, and I think I\\\'m more excited because this is my first time working out and eating healthy to see results. I normally just do lazy fad diets and lose weight but then turn around and gain the weight right back in a week or so.\r\n\r\nThank you', '0000-00-00 00:00:00', '1358545275', '1300852', 'Mrs~BÂ£Â£'),
('78568', '28572', 'This made me so happy!!!! I love that you\\\'re seeing and feeling the results of a healthier lifestyle AND that you\\\'ve got such a wonderful, supportive husband to encourage you as well :)\r\n\r\nCongratulations - things will just keep going better and better for you! WE are all so proud of you too!', '0000-00-00 00:00:00', '1358551037', '822847', 'CSL-Bailey'),
('78571', '28572', 'Congrats :) A healthy life style will make you feel better. Must be a good motivator to keep on the good work!', '0000-00-00 00:00:00', '1358624272', '1186784', 'Joyze'),
('78572', '28572', 'Thanks guys', '0000-00-00 00:00:00', '1358625461', '1300852', 'Mrs~BÂ£Â£'),
('78573', '28576', 'Hey there, how is spinning class? I want to try it but I here it can be challenging.', '0000-00-00 00:00:00', '1358625607', '1300852', 'Mrs~BÂ£Â£'),
('78574', '28576', 'I love it because it makes me sweat a lot and I feel like I\\\'m burning a lot of calories. You decide how hard it is going to be since you can turn the resistance up and down the trainer only sets the speed.\r\nThe first couple of times you might get a sore behind from the saddle that\\\'s why I use the padded pants :)\r\nI can only recommend you try it out!!!!', '0000-00-00 00:00:00', '1358637055', '1186784', 'Joyze'),
('78575', '28572', 'What a great post!  I\\\'m smiling too, you will reach your goals!  =^.^=', '0000-00-00 00:00:00', '1358701883', '1193355', 'arcticmom'),
('78576', '28578', 'The food looks great.\r\n\r\nWay to go on the wieght loss! keep up the great work.', '0000-00-00 00:00:00', '1358707737', '576816', 'tstoneall'),
('78577', '28562', '.\r\n \r\nFor your \\\"how late working out?\\\" question, it really depends on each unique individual.   When my wife works-out (even some emotional relaxing 15-20 minutes fast dancing using XBox Kinnect), her body becomes physcially reved up.   She will then toss/turn for the next 2 hours - even though her mind wants to sleep.   For my unique body, I can jog on TM, do outdoor speed walk, do some shadow boxing minues before bed.   And when my head hits the pillow, it immediately sleeps.  For the nights I cannot sleep, I simply get out of bed, hop on the TM, do some HIIT blasting for 20 minutes and go back to bed.  Instantly, my body sleeps.    \r\n\r\nLong mumblings short....   Perhaps it\\\'s best to perform a few tests and compare your outcome results.   If exercise immediately before bed doesn\\\'t work for you, then do more tests -1, -2 and -3 hours before bed.  Perhaps these times are better (for your unique body).\r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1358744546', '943862', 'Spike99'),
('78578', '28578', 'Excellent news on the weight loss.    Way to GO!!!', '0000-00-00 00:00:00', '1358744695', '943862', 'Spike99'),
('78579', '28561', 'Thanks for your support CSL-Bailey.   No worries, I don\\\'t push my body into the \\\"pain\\\" zone.   Some say, \\\"no pain / no gain\\\".   Would these same folks push a kid into pain?  Or, push an animal into pain?   Why do they apply the \\\"no pain / no gain\\\" rule onto their physical bodies?   If wondering, my leg is now doing great (based on my turtle pace lifestyle choices).    Hope your body (left knee) is coming back to a full recovery as well....', '0000-00-00 00:00:00', '1358745287', '943862', 'Spike99'),
('78580', '28578', 'That\\\'s really nice for you to have come down 5 pounds already!!! Congrats!!!\r\nThe enchilada bake looks really yummy I might make that one day :) Thanks for sharing the pictures!', '0000-00-00 00:00:00', '1358763519', '1186784', 'Joyze'),
('78581', '28579', 'I love Sundays when you have nothing planned.\r\nGood to know you prioritized the work out :)\r\nI like you are keeping up with the positive attitude but it would be hard not to when everything falls in to place like it did for you this weekend :)\r\nGood luck with week three of the challenge.', '0000-00-00 00:00:00', '1358763692', '1186784', 'Joyze'),
('78582', '28583', 'Now it\\\'s a new day and you can start over. You have found things that make your body feel good so why not eat more of that?\r\nGood luck :)', '0000-00-00 00:00:00', '1358763855', '1186784', 'Joyze'),
('78583', '28589', 'That\\\'s awesome! I\\\'m happy for you too.  I don\\\'t actually label foods as good or bad because most foods have a healthier version.  I agree, writing it here is more incentive.  =^.^=', '0000-00-00 00:00:00', '1358771480', '1193355', 'arcticmom'),
('78584', '28584', 'When is your next class Spike? I want to sign up because I really really really want to learn more about carbohydrates, I have to learn about it for my son who has Type 1 Diabetes.  If I give him a peanut butter and jelly sandwich or a turkey sandwich --- what a difference!  Now the difference I\\\'m talking about is his overall energy levels and mood and his blood sugar levels which tells all.  I also offer him 2 turkey sandwiches vs 1 PB&J and the insulin he needs is the same. \r\nI\\\'m looking for a book that explains how flour has changed over the  years. =^.^=', '0000-00-00 00:00:00', '1358773015', '1193355', 'arcticmom'),
('78585', '28590', 'Brilliant to hear all you\\\'ve achieved and the milestones you\\\'ve reached! Keep it up!', '0000-00-00 00:00:00', '1358789500', '685717', 'Agreement Squirrel'),
('78586', '28584', 'Hi Acticmom.   \r\n\r\nMy last diebetic class (which was free) was almost 5 years ago.   At that time, my certified dietician (who is also a good friend of mine - being a small town person as well) was forced to push the Canadian food Guide within her classroom.   This same Food Guide was also promoted by the Canadian Diabetes Association.   Since then, these organizaitons are now singing a different theme.  Especially the American and Canadian Diabetes associations.   Now, these same folks are recommending \\\"lower\\\" carb diets for better BG management.  Not the extreme  dangerious low carbs diets (like the Atkins low carb program).   They are now recommending \\\"lower\\\" carb diets - that is best on each indiviual person.   For example, perhaps 80 carbs for entire day is best for one individual.  But a different individual in same age group /  same daily activity grouping runs better on 120 carbs \\\"per day\\\".   Back 5 years ago, my in-class certified dietician would often say, \\\"the food guides say this...   But in reality, its always best to eat to one\\\'s own Blood Glucose Meter\\\".  For example, if 1 slice of toast is ok your body, then only have 1 slice of toast.   If 2 slices of toast drives your BG numbers too high, then scale it back down to only 1 slice of toast.  Or, if 1 x slice is too much, then don\\\'t have any toast at all.  Put toast on your \\\"never eat again\\\" food items list.  And, look for a better man-made food item instead - like stove top cooked oatmeal (not that instant made stuff).   If Stove Top cooked Oatmeal made from real rolled oats (which is different than wheat) keeps your morning BG numbers steady, then only have Oatmeal for breakfast (instead of toast - which is bad on your unique body).   Same applies to your Peanut butter vs. Jam sandwich results.  If one of them spikes your BG numbers, then stop eating it.   \r\n\r\nOne can read and read Diabetec Management books until blue in the face.  In the end, they all have the same theme.  Theme of \\\"eat to one\\\'s unique BG meter\\\" and using this tool, build one\\\'s friendly food lists, and never eat again lists.  Yes. Simplified but in the end, this works great for my T2 body.   \r\n\r\nHope this helps.', '0000-00-00 00:00:00', '1358790958', '943862', 'Spike99'),
('78587', '28593', 'WOW, I know you feel good getting into that dress after 5 years. What an amazing accomplishment and you have such a positive look on things, good for you...', '0000-00-00 00:00:00', '1358794035', '1300852', 'Mrs~BÂ£Â£'),
('78588', '28589', 'Great job!! And you\\\'re going on a safari trip, luck you. That is reaaly good motivation for you. Any weight you lose should be a celebration, This is not an easy thing to do. It\\\'s really good that you\\\'re doing it the natural way as well, you\\\'ll have so much more to be proud of in the end.', '0000-00-00 00:00:00', '1358794418', '1300852', 'Mrs~BÂ£Â£'),
('78589', '28592', 'I\\\'m glad you\\\'re getting better, and you\\\'re right you have to keep on keeping on... You lost weight, whoo-hoo for you, be proud of any accomplishment you make on this journey. It doesn\\\'t matter if you skipped a week in the gym if you completed a milestone such as not drinking soda, that\\\'s amazing. This journey we\\\'re on is very tuff, but i\\\'m proud of you.', '0000-00-00 00:00:00', '1358794701', '1300852', 'Mrs~BÂ£Â£'),
('78590', '28595', 'Great job!!! You\\\'re moving along pretty well. You will be a skinny mama in no time lol, keep up the good work.', '0000-00-00 00:00:00', '1358794932', '1300852', 'Mrs~BÂ£Â£'),
('78591', '28590', 'You have done great for yourself, keep up the amazing hard work!! I also said to myself that I am not going to give up soda forever because I know it would be a lie. I do on the other hand want to stop drinking it for a few months. People keep telling me once I haven\\\'t had it for awhile, I wouldn\\\'t want it anymore because it will give me a headache. So we shall see.. But great job on your weight loss. It seems like everyone has had a good week 2...', '0000-00-00 00:00:00', '1358795234', '1300852', 'Mrs~BÂ£Â£'),
('78592', '28595', 'Yeah!  I havel lost a total of 8 pounds!  We are strong confident women and we will do this :)', '0000-00-00 00:00:00', '1358796883', '1301167', 'Malz Mom'),
('78593', '28584', 'Hi Acticmom.\r\n\r\nTo learn more about wheat (which creates flour) suggest buying / reading 3 x good books (as a minimum).   Each of them clearly explain why wheat (flour) is very bad inside our bodies.   Even whole wheat (which is often white wheat coloured brown and \\\"minor\\\" whole wheat added (to keep the lawyers away - LOL!) is very bad for our inner bodies as well.    \r\n\r\nThe 3 books worth reading are:\r\n\r\n2010 / Living Low Carb - 2nd edition by Dr. Jonny Bowden.\r\n\r\nhttp://www.amazon.com/Living-Low-Carb-Controlled-Carbohydrate-Long-Term/dp/1402768257\r\n\r\n ----------\r\n\r\n2007 / Never be fat again - by Raymond Francis (chemical scientist)\r\n\r\nhttp://www.amazon.ca/Never-Be-Fat-Again-Permanently/dp/0757305318\r\n\r\n ----------\r\n\r\n2012 / Wheat Belly by Dr. William Davis\r\n\r\nhttp://www.amazon.ca/Wheat-Belly-William-Davis/dp/1443412732/ref=sr_1_2?s=books&ie=UTF8&qid=1358798446&sr=1-2\r\n\r\nIf wondering, I plan to buy the Wheat Belly book next.   My one friend (who\\\'s a jogger) swears by the contents of this \\\"wheat belly\\\" book.   \r\n\r\nWithin each of these books, the authors clearly explain the history of wheat (how its genetically evolved during the last 200 years, hbow its chemically influence during the cooking process, and how its its baked in bad fats) and why its making our bodies bloat outwards   In addition to bloating, its also robbing critical nutrients to digest its materials within our system.   \r\n\r\n ----------\r\n\r\nMany folks cannot remove 100% wheat (process flour) from their food plan.    After all, its almost in everything we eat.   Even fish is over soaked in flour coating - which contains soaked up very bad fats.     One cannot visit a fast food place without getting wheat (process flour) filler in something.    But, if one cuts out 95% of wheat (process flour) for 2+ months, how do they now feel?   Do they feel energetic, alive and more inner physical energy - that allows more physical activity as well?     Thus, win-win on different body wellness fronts.    \r\n\r\nnon-believer???   Last summer, my wife did a family experiment at our lake-side cottage.   She simply made hamburger without the buns.    re:  The meat paddy, all the usual fresh tomato, fresh onions, very little mustered, very little relish fixings and ate it with fresh slices for fruit - like baby skinner carrots and fresh cucumber slices.    After this mea; each of us felt alive and energized.   We were no longer physically and emotionally \\\"sluggish\\\" and wanted to sit in a chair for 45 minutes - because our stomachs felt over bloated.    She did this \\\"zero\\\" to extreme low wheat (process flour) meal combos all summer and it worked great.   We dropped extra weight and felt great afterwards.    All because we removed wheat (process flour) from the majority of our food plans.   Do continue to have oats (rolled oats oatmeal dramatically lowers bad cholesterol) because Oats is different than wheat.   Especially today\\\'s genetic junk wheat.    \r\n\r\nAs a suggestion, dramatically eliminate wheat (aka: process flour) for 8+ weeks and see how your body feels after each meal.  And, how it feels between each meal time.   If it feels great in and out, then there\\\'s a pattern.   Too much wheat is bad on your body as well.     \r\n\r\nSame theme these above authors have been telling us for years and years.  And, they show many case studies to prove their book contents as well..\r\n \r\nHope this helps.', '0000-00-00 00:00:00', '1358798726', '943862', 'Spike99'),
('78594', '28560', 'Ooooh that does sound exciting!! Can\\\'t wait to hear more about it :)', '0000-00-00 00:00:00', '1358800365', '822847', 'CSL-Bailey'),
('78595', '28561', 'Great to hear you\\\'re feeling better! My knee seems to be doing much better as well :)', '0000-00-00 00:00:00', '1358800441', '822847', 'CSL-Bailey'),
('78596', '28567', 'I hope you did well with your meal planning!! Can\\\'t wait to catch up on the rest of your blogs.... going for them now!', '0000-00-00 00:00:00', '1358800624', '822847', 'CSL-Bailey'),
('78597', '28589', '@Arcticmom - I haven\\\'t thought about bad foods having good substitutes. But I do not think there\\\'s any healthy version of M&M\\\'s :)\r\n\r\nThanks for your encouragement girls!!! Makes me want to do this even more :)', '0000-00-00 00:00:00', '1358800740', '1186784', 'Joyze'),
('78598', '28568', 'Hope your back feels better Carry!', '0000-00-00 00:00:00', '1358800903', '822847', 'CSL-Bailey'),
('78599', '28573', 'Snow in London! I suppose it probably doesn\\\'t accumulate and last longer than a day or two? Is it already gone?', '0000-00-00 00:00:00', '1358800984', '822847', 'CSL-Bailey'),
('78600', '28575', 'Wowza!!!!! Great check-in, keep up the great work Tracey!', '0000-00-00 00:00:00', '1358801109', '822847', 'CSL-Bailey'),
('78601', '28576', 'Great job going to spinning class! I\\\'ve definitely heard you can get a sore bum from it ;)', '0000-00-00 00:00:00', '1358801345', '822847', 'CSL-Bailey'),
('78602', '28577', 'Great job on the exercising! Glad you\\\'re feeling better :)', '0000-00-00 00:00:00', '1358801413', '822847', 'CSL-Bailey'),
('78603', '28578', 'WAHOOOOO!!!!! Great job Myrna!!! See, I knew you could hop right back on track. You are a wonder woman :) Thanks so much for including the pics!! Happy eating :)', '0000-00-00 00:00:00', '1358801688', '822847', 'CSL-Bailey'),
('78604', '28579', 'I\\\'d love to hear all of the meal you\\\'ve planned - you should post them in a blog! I bet it would help a lot of folks out with some meal planning ideas :) So glad to hear such a lovely check-in :)', '0000-00-00 00:00:00', '1358801773', '822847', 'CSL-Bailey'),
('78605', '28583', 'I agree with Joyze, it\\\'s important to listen to the signals our body is sending us. Food hangover and stomach ache = didn\\\'t eat the right stuff. Feeling energized and happy = eating the right stuff!! I hope you\\\'re feeling better now, and am very glad that you\\\'re finding your Diet.com blog to be helpful! Let\\\'s make today a great day!! :D', '0000-00-00 00:00:00', '1358802317', '822847', 'CSL-Bailey'),
('78606', '28589', 'Glad the milestones are helpful!! Congrats on your 1 lb down!!!', '0000-00-00 00:00:00', '1358802728', '822847', 'CSL-Bailey'),
('78607', '28590', 'You sound like you\\\'re doing so well!!! I\\\'m super proud of you and can\\\'t wait to hear your next check-in. They just keep getting better :)', '0000-00-00 00:00:00', '1358802852', '822847', 'CSL-Bailey'),
('78608', '28594', 'I am so sorry to hear about your loss.  I\\\'m sure your family knows that you are there for them.', '0000-00-00 00:00:00', '1358806501', '1300810', 'Triste_mel'),
('78609', '28594', 'I tried zumba yesterday. Even in the privacy of my own home I felt so stupid and uncordinated. I will try again, but so far not feeling it. Good for you enjoying such a calorie buring activity.', '0000-00-00 00:00:00', '1358807077', '576816', 'tstoneall'),
('78610', '18492', 'Completely agree with JB84...felt like I just wasted my time reading this article. Definitely not helpful.', '0000-00-00 00:00:00', '1358807198', '1300810', 'Triste_mel'),
('78611', '28595', '2 Pounds :)  That\\\'s 7000 calories, Yay!  So very happy for you and what a lucky baby! =^.^=', '0000-00-00 00:00:00', '1358815437', '1193355', 'arcticmom'),
('78612', '28594', 'It\\\'s difficult living so far from family especially at times like this.  It\\\'s good you\\\'re keeping in contact as much as possible. May her memory be a blessing to you.  \r\n\r\nOn your weight loss, hurray! You\\\'re so close to your goals, you can do it. =^.^=', '0000-00-00 00:00:00', '1358815839', '1193355', 'arcticmom'),
('78613', '28584', 'Thank you for the recommendations, my daughter just got \\\"wheat belly\\\" on her nook.  so I have to figure out when she\\\'s not at college... I\\\'ll look for the other books.  I eat mostly gluten free I\\\'m also vegetarian and all the low carb menus are all chicken.  yes, I do feel amazing when I don\\\'t eat wheat.  I have a dear friend that bought some seeds for wheat, these aren\\\'t just any seeds, they are from 100 years ago, she told me the wheat tastes so different from what we know, we may never know what \\\"real\\\" wheat tastes like because the dirt and water are also different.  =^.^=', '0000-00-00 00:00:00', '1358816849', '1193355', 'arcticmom'),
('78614', '28578', 'Thank you guys!  So happy my jean skirt fits again!!!', '0000-00-00 00:00:00', '1358816997', '1193355', 'arcticmom'),
('78615', '28593', 'I like the epiphanies, so epiphany away!!! lol.  thank you for writing so succinctly what I\\\'ve been thinking for years.  the part about our bodies not being perfect but healthy and flexible it really hits home.  bless bless =^.^=', '0000-00-00 00:00:00', '1358817290', '1193355', 'arcticmom'),
('78616', '28592', 'Thanks ma\\\'am! I\\\'m just glad this sickness is slowly but surely going away so I can get back to it! And I\\\'m GOING to start back on Zumba this week! I have very limited space, but I\\\'ll work through it the best I can ha ha', '0000-00-00 00:00:00', '1358821904', '1252332', 'CarryV'),
('78617', '28578', 'Question on the casserole! It looks AMAZING and I absolutely love Mexican food and am always looking for healthy ways to eat it ha ha I love spinach but I\\\'ve never been a fan of it cooked. I prefer it fresh and in a salad or on a sandwich ha ha But how strong is it in the casserole since it\\\'ll be cooked?\r\n\r\nAlso do you think it\\\'s possible to use whole wheat tortillas instead of corn ones? We usually only get whole wheat because we just prefer them ha ha\r\n\r\nBut it looks amazing! I can\\\'t wait to give it a try! It sounds almost like the quesadilla casserole I\\\'ve made before, though mine isn\\\'t probably as healthy as this one ha ha', '0000-00-00 00:00:00', '1358824829', '1252332', 'CarryV'),
('78619', '7074', 'For the <a href=\\\"http://www.ahappydeal.com/leather-iphone-5-case-c-1723.html\\\">cheap iPhone 5 Cases</a>. ALL STYLES. POUCHES. FORM-FIT. HOLSTERS ... Premium Leather Holster Design With Magnetic Closure ...\r\n', '0000-00-00 00:00:00', '1358826736', '1299347', 'cherrin'),
('78620', '28595', 'good work :)', '0000-00-00 00:00:00', '1358833648', '50080', 'tasha23'),
('78621', '28407', 'I need to figure out how to put pictures in blogs', '0000-00-00 00:00:00', '1358835405', '50080', 'tasha23'),
('78622', '28578', 'The food looks great!!!\r\n\r\nI was soooo happy to see you still kicking it on here! Congrats on the lbs lost.', '0000-00-00 00:00:00', '1358837727', '1214045', 'bamboling'),
('78623', '28596', 'Did the \\\"smoothie\\\" taste good even if the texture was a bit off?\r\nI\\\'m sure you will have a big loss next week now you are allowed to and have time for exercise.\r\nMust be nice getting your husband back :)', '0000-00-00 00:00:00', '1358851330', '1186784', 'Joyze'),
('78624', '28599', 'Welcome back :) Nice to see more familiar people here!\r\nSounds like a bumpy ride you\\\'ve been on the last year or so. But now things have settled down you have more energy and motivation to get back in shape. I remember your fantastic loss from last time you were here!\r\nGood luck :)', '0000-00-00 00:00:00', '1358851706', '1186784', 'Joyze'),
('78625', '28578', '@Carry, absolutely can be made without spinach, you can put any vegetables in it.  The corn tortillas sort of hold their shape I\\\'m not sure if the flour tortillas would turn to mush!  hmmmm I could try half and half next time and see how they hold up.  \r\n\r\n@Amber, yeah yeah wild horses couldn\\\'t keep me away! =^/^=', '0000-00-00 00:00:00', '1358855178', '1193355', 'arcticmom'),
('78626', '28599', 'So glad you are blogging again Amber.  You\\\'ve been through so much hun, God bless you.  I remember you are an animal lover too,  I hope you get the sweet puppies. Them\\\'s some powerful words \\\"feel the emotion and then move on\\\"  Wow!  =^.^=', '0000-00-00 00:00:00', '1358855916', '1193355', 'arcticmom'),
('78627', '28601', 'This look really delicious, where did you get the recipe?  Good for you on not giving in to the popcorn and soda.  Where I live those cost more than the tickets!  What movie did you see?  The magic of exercise, I always get a natural high after working out. =^.^=', '0000-00-00 00:00:00', '1358856416', '1193355', 'arcticmom'),
('78628', '28602', 'For me last week was soda, giving something up is not bad as long as you keep a positive mind set. Keep up the great work', '0000-00-00 00:00:00', '1358861849', '576816', 'tstoneall'),
('78629', '28601', 'It was this recipe \r\nhttp://www.diet.com/recipe/classic-minestrone\r\n\r\nThe price of popcorn and soda is almost the same as the ticket and the sizes of the portions is not nearly as big as in the US. We went to see Gangster Squad and I really liked it. I had no expectations so I was positively surprised :)', '0000-00-00 00:00:00', '1358862837', '1186784', 'Joyze'),
('78630', '28602', 'Home exercise can be just as good as going to the gym :) \r\nI think the snacks might be influencing on your weight especially if it\\\'s something salty that will bind water in your body. Next week will just give you a bigger loss :)', '0000-00-00 00:00:00', '1358863046', '1186784', 'Joyze'),
('78631', '28604', 'Keep your mindset positive :)\r\nA midday work out sounds like a great plan.', '0000-00-00 00:00:00', '1358863147', '1186784', 'Joyze'),
('78632', '28592', 'Sorry you\\\'re still recovering! Lots of fruits and veggies and water will help you feel better faster!', '0000-00-00 00:00:00', '1358868081', '822847', 'CSL-Bailey'),
('78633', '28593', 'This was a wonderful post!!! I wish we could all see a picture of you in the dress! What a fabulous feeling!! Congratulations on all of your progress and positive changes - we\\\'re so thrilled to be along on the journey with you :)', '0000-00-00 00:00:00', '1358868323', '822847', 'CSL-Bailey'),
('78634', '28594', 'I\\\'m so sorry about your aunt Brittany and sorry that you aren\\\'t able to be with your family at this time. I\\\'m glad you\\\'ve been able to be in contact with them at least - do you ever Skype or webcam with your family? It can really help ease the loneliness of separation!\r\n\r\nVery proud of you for your healthy progress during this Challenge, and congrats on your 6.4 lbs down!!', '0000-00-00 00:00:00', '1358868771', '822847', 'CSL-Bailey'),
('78635', '28595', 'Whoohoo! :) Nice job Rachel! Thanks for checking in :)', '0000-00-00 00:00:00', '1358868831', '822847', 'CSL-Bailey'),
('78636', '28596', 'Wow that drink sounds PACKED with stuff!!! How many drinks does that recipe make?\r\n\r\nI see you were trying to put an image into your blog and you came REALLY close to getting it perfectly!! You just copied/pasted the wrong code from TinyPic.com. You copied the \\\"IMG Code for Forums & Message Boards\\\" code, but next time copy the \\\"HTML for Websites\\\" code.', '0000-00-00 00:00:00', '1358869243', '822847', 'CSL-Bailey'),
('78637', '28597', 'Hey Tasha, I just reposted that blog so it should be on the first page of the blogs index today. Here\\\'s the link for it as well:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=How+To+Post+An+Image+In+Your+Blog&blid=26716', '0000-00-00 00:00:00', '1358869401', '822847', 'CSL-Bailey'),
('78638', '28599', 'It\\\'s great to hear from you Amber. We\\\'re always here for you, no matter how long you spend away! What a year!! Lots of changes for you, and it sounds like you\\\'re getting your head wrapped around all of them! \r\n\r\nI really like what you wrote about worrying and thinking about the past as being futile actions. One mantra that I repeat to myself when I\\\'m going through a rough time is, \\\"Pain is inevitable, suffering is a choice.\\\" I learned it from a book about Buddhism, and it helps me to stop myself and ask if worrying is helping anything or if it\\\'s only adding to my trouble. It\\\'s a choice we make - to either wallow in something or say to ourselves, \\\"This happened. This was unfortunate. Now, how can I progress from here?\\\" \r\n\r\nYou sound like you\\\'ve got the tools to grow stronger, and I\\\'m glad we can be a part of it. Please continue to keep us updated!!', '0000-00-00 00:00:00', '1358871158', '822847', 'CSL-Bailey'),
('78639', '28592', 'You work in a store so I hope you got your flu shot.  We take emergency C when a cold is coming on it seems to work.  Hope you are feeling better soon.  I heard you can eat healthy even at Chinese Restaurant, there\\\'s a book called Eat This Not That, listed Kung Pao chicken (chicken is not fried) Peking duck even pot stickers, egg drop soup only a cup because salt content.  =^.^=', '0000-00-00 00:00:00', '1358876661', '1193355', 'arcticmom'),
('78640', '15896', 'Try to look at what you are eating especially the 0 % dairy product', '0000-00-00 00:00:00', '1358881474', '1301903', 'Whitish'),
('78641', '28605', '.\r\n \r\nAs I read your post, it reminded me of a post I wrote on a different forum many years ago.  It was something like....  \\\"I feel fat today...\\\"  \r\n\r\nre:   I wake up, get dressed and feel fat.   I come downstairs and say, \\\"I feel fat\\\".  My wife looks at me and calmly says, \\\"ya - you should\\\".   I work in my basement and come up for 10:00 AM snack.   I say to her, \\\"I feel fat.   And, she replies with \\\"ya - you should\\\".   I go back down stairs (into our basement) and work away.   I come up at lunch time and again, I say, \\\"I feel fat\\\".   She looks at me and says, \\\"ya - you should\\\". ok - I\\\'mve getting a little peed off at her.  Where\\\'s her usual positive support.   Then I calmy ask, \\\"ok then - why should I feel fat today?\\\".   She smiles and says, \\\"because you are wearing my t-shirt - that is a size M\\\".   Unknown to many, we have matching T-Shirts - her is M and mine is larger L.   I\\\'m wearing her M T-shirt - which makes me feel fat.    Ya.  Gotta love a good laugh.  \r\n\r\nWhen you feel fat, do remember to check your shirt size label.  Especially if one of your small family members wears the same design but in a smaller cut size.\r\n\r\n.', '0000-00-00 00:00:00', '1358892486', '943862', 'Spike99'),
('78642', '28605', 'Give yourself a break! It sounds like you\\\'re doing well, and we all have \\\'fat\\\' days. The important thing to remember is that it\\\'s all in your head. No-one can even talk to me when I have a fat day, I won\\\'t take a compliment, and I can\\\'t let it go. \r\nBut you need to focus on something, so either sit yourself down in front of the mirror, and give yourself a good talking to, or make your body do something it\\\'s good at! Go for a walk, do some pilates. Appreciate what your body does, and you\\\'ll start to feel better.\r\nAlso, maybe use some visualisation techniques when looking at those swimsuits?\r\nYou can lose four pounds in seven weeks! You can! You just have to trust yourself!', '0000-00-00 00:00:00', '1358940039', '685717', 'Agreement Squirrel'),
('78643', '28604', 'Hope your day worked out okay! Way to go with the planning ahead for dinner. I need to do that!', '0000-00-00 00:00:00', '1358940093', '685717', 'Agreement Squirrel'),
('78644', '28607', 'Congrats on the new job! Nerds sounds awesome! Keep it up!', '0000-00-00 00:00:00', '1358940144', '685717', 'Agreement Squirrel'),
('78645', '28611', 'Balance is good. I have also struggled to find it. I am a work in progress.', '0000-00-00 00:00:00', '1358948643', '576816', 'tstoneall'),
('78646', '21423', 'Thanks for all the great tips and advice.', '0000-00-00 00:00:00', '1358949658', '576816', 'tstoneall'),
('78647', '28608', 'Without the space after < \r\n\r\n;)\r\n\r\nLet me know if you have any questions!', '0000-00-00 00:00:00', '1358953602', '822847', 'CSL-Bailey'),
('78648', '28601', 'Oooh Meatless Monday! That\\\'s a fun thing to incorporate into your week :) The dish looks great, thanks for sharing! And clever use of the leftovers too. Great job on your workout!', '0000-00-00 00:00:00', '1358953902', '822847', 'CSL-Bailey'),
('78649', '28612', 'Here\\\'s to a new good day!!!', '0000-00-00 00:00:00', '1358956995', '1214045', 'bamboling'),
('78650', '28611', 'Love the Five B\\\'s!  Good way to see it in balance.', '0000-00-00 00:00:00', '1358957069', '1214045', 'bamboling'),
('78651', '28607', 'Congrats on the new job!  Hope you love it.', '0000-00-00 00:00:00', '1358957191', '1214045', 'bamboling'),
('78652', '28605', 'Four pounds in seven weeks will be easy for you!  It is nice to see realistic goals like that, but I bet you pass it up too if you keep your focus!', '0000-00-00 00:00:00', '1358957375', '1214045', 'bamboling'),
('78653', '28604', 'I hope the workout helped ya!  Nothing like burning calories and getting those chemicals flowing to get your mind back on focus.', '0000-00-00 00:00:00', '1358957447', '1214045', 'bamboling'),
('78654', '28602', 'I agree with Joyze... If you grab salty snacks it can all be water gain for ya.\r\n\r\nI never thought about eliminating one thing a week.  I know it\\\'s midweek, but I am gonna do it, too!  I am gonna start with chips.  I love some chips n salsa...', '0000-00-00 00:00:00', '1358957581', '1214045', 'bamboling'),
('78655', '28601', 'Meatless Monday???  That is an awesome idea!\r\n\r\nI also went to see Gangster Squad... I was a little disappointed, but I expected greatness on an epic level.', '0000-00-00 00:00:00', '1358957735', '1214045', 'bamboling'),
('78656', '28602', 'Congrats on the inches lost!!  That\\\'s a great reason to keep measurements... b/c on weeks that the scale doesn\\\'t, there\\\'s still plenty of success to be seen/measured!! :)\r\n\r\nTry some of our Diet.com Workouts for a home routine for when you can\\\'t make it to the gym! A great reason to have a couple dumbbells on-hand at your house!', '0000-00-00 00:00:00', '1358960868', '822847', 'CSL-Bailey'),
('78657', '28604', 'GREAT work on being prepared for dinner - what a fantastic way to make sure that your evening meal is less hectic than the rest of your day :) I\\\'m so glad the time you spent prepping your meals this weekend is paying off!! Hope your day got better :)', '0000-00-00 00:00:00', '1358961082', '822847', 'CSL-Bailey'),
('78658', '18664', 'Thank you everyone! Just logged in to see your comments, I really appreciate it!! :) :)', '0000-00-00 00:00:00', '1358961849', '1050548', 'MeggPie'),
('78659', '28605', 'Spike\\\'s comment made me chuckle :)\r\n\r\nI feel sure you can reach your goal weight by the time you go on your cruise!! Are you participating in our Weight Loss Challenge for extra motivation? \r\n\r\nRead through the blogs of motivational life coach Rosa Smith-Montanaro here on Diet.com to help you think of things in a more positive light:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog_expert.php?uid=858203\r\n\r\nAlso, watch this great motivational video and give yourself this same pep talk:\r\n\r\nhttp://www.youtube.com/watch?v=qR3rK0kZFkg\r\n\r\n:)', '0000-00-00 00:00:00', '1358961861', '822847', 'CSL-Bailey'),
('78660', '28612', 'I can tell you you are not alone with a husband that pushes your buttons when it comes to housework! But just remember his good sides :)\r\nStay motivated and positive until weekend!', '0000-00-00 00:00:00', '1358963666', '1186784', 'Joyze'),
('78661', '28613', 'Letting the boys cook their own meat and just making sides for them and having it as a main course for you is a great idea!\r\nIt must be hard traveling so much for work. Gym-time would be a nice pause to use time on yourself and clear your head. Hope you find a solution and a gym you like visiting :)', '0000-00-00 00:00:00', '1358963905', '1186784', 'Joyze'),
('78662', '28607', 'Congrats on the new job and good for you for squeezing in a workout! I can see your \\\"calories burned in 30 minutes\\\" number has increased, which means you\\\'re pushing yourself!! :) Food for the day sounds good too - let us know how the tilapia was! We have a ton of recipes for fish dinners here on Diet.com that you should try out with your family!', '0000-00-00 00:00:00', '1358964215', '822847', 'CSL-Bailey'),
('78663', '28605', 'Thank you all or your positive comments. I do feel so much better after reading these. I am participating in the weight loss challenge. I am working out for half hour everynight also. I have to train my brain to keep positive. I have had low self esteem most of my life so that is where this all comes from.Every morning when i get dressed and feel how much looser my clothes are feeling gives me inspiration. thank you again for all your comments', '0000-00-00 00:00:00', '1358969723', '1162128', 'tallia6508'),
('78664', '28612', 'Glad you\\\'re checking in with us - during the good times and the stressful ones! Not everyday is going to be perfect - really, NO day is \\\"perfect\\\" - but we can only do the best with what we\\\'re dealt.  Make sure you take a few minutes alone to unwind and de-stress when you come home from those crazy days at work. Your sanity is extremely important! :)', '0000-00-00 00:00:00', '1358976391', '822847', 'CSL-Bailey'),
('78665', '28594', 'Thanks guys and tstoneall Zumba is not for everyone lol. If you like to dance then this will be good for you. Bailey yes I\\\'ve skyped once and that made it worse because it makes me extremely sad that I\\\'m not there so I rather use the phone.', '0000-00-00 00:00:00', '1358977956', '1300852', 'Mrs~BÂ£Â£'),
('78666', '28614', 'Hey! Great to hear from you! I remember you used to blog with us a few years ago!\r\n\r\nI\\\'m sorry that 2012 was rough for you, but you are taking 2013 by the horns and making sure you take care of YOU. Buying a gym membership is a great incentive because once you actually pay $ towards something, you\\\'re more likely to commit to it!  There are tons of fitness resources here on Diet.com - many new ones since you were last here! Browse through all of our fitness videos and exercise demos. Click right on \\\"Fitness\\\" up there ^^ in our top navigation for a whole page worth of fitness resources! \r\n\r\nI urge you to join our New Year\\\'s Weight Loss Challenge! It\\\'s going on now, and will last through February 15. Find it under the Weight Loss Community tab in our navigation!\r\n\r\nI\\\'m so glad to hear from you and excited to hear more from you again soon!!', '0000-00-00 00:00:00', '1358977981', '822847', 'CSL-Bailey'),
('78667', '18664', 'Glad to have you back Megg!', '0000-00-00 00:00:00', '1358978078', '822847', 'CSL-Bailey'),
('78668', '28615', 'Wowza, busy day! Sounds like a very satisfying day though :) You sound like you\\\'re doing great, keep up the great work with your workouts!', '0000-00-00 00:00:00', '1358979201', '822847', 'CSL-Bailey'),
('78669', '28620', '.\r\n \r\nLove your icon / picture.  It makes me laugh.   \r\n\r\nYa.  I know what you mean about procrastination.  One of those famous \\\"do it later\\\" excuses in life...   A few years ago (when I was 65 lbs over weight), I read a financial investment book called \\\"the wealthy barber\\\".   Within the book, the author kept emphasizing \\\"invest little now and in the long run, your investment self compounds - to make even more money\\\".  WoW! Money making its own money.    Making money and weight loss is completely different thing.   But, the method of self compounding to getter better results is the same for better health as well.   For example, exercise a little each day and one feels better.  If one feels better, they exercise a little more (because the exercise is getting too easy).  And, increase in exercise makes the inner body fit (healthier).   And, this inner healther feeling results in extra weight reduction.   Especially when one slowly increases their exercise from slow walk, to fast walk, to slow jogging.  And, evenaully jogging  up 14 flights of stairs - without killing the body.   Or going from floating in the swimming pool, increase to dog paddling fun, to swimming formal pool laps.   And eventually, swimming back/forth the cottage lake (which is a full 1 hour swim).   Like money investments, do a \\\"little bit\\\" every day and in 5-10-15-20 years, your life will be so much better.  All because \\\"little\\\" changes (like exercise or better eating or financal saving 10%) was applied each month.  \r\n\r\nWithin this book, the author emphasized the phrase \\\"pay yourself first\\\".  For example, save 10% of your pay (after taxes) and put into a hidden bank account.  Then, pay your monthly bills 2nd.  This 10% will be used for your future dreams (like new car, cottage, trips, more comfortable retirement, etc.).   With this rule in mind, it might be best do you exercise in the morning - before starting work or school.   Nice little 30-40 minute walk - before starting your day.  Thus, \\\"paying yourself 1st\\\".   Or as some might say, \\\"invest in yourself 1st - a little each day\\\".   \r\n\r\nFor me, I view better eating and better exercise like brushing one\\\'s teeth.  Brushing one\\\'s teeth every day is mandatory.   So if one has to do it, then one should do it properly.   Or, within the \\\"better quality\\\" grade.   It\\\'s like work deliverables.  Do you do a sloppy job at work?  Or, is your work \\\"high quality\\\" and something to be very proud of?   Is the investement into your body more important than work (or school) deliverables?    How much \\\"quality investment\\\" do you apply to your own body (which is for life)?  Hopefully, you investment more into yourself than one invests into their work (to make their boss happy)....\r\n\r\nHope this this....', '0000-00-00 00:00:00', '1359005011', '943862', 'Spike99'),
('78670', '28620', '.\r\n \r\nAs another suggestion, it might be best to buy lots of Better Lifestyle / Better Eating books and apply some of their knowledge into your life.   When I read Health Improvement books (usually 1 book every 3 weeks), I often focus on the theme(s) of each book and overlap onto other books.   What is the common theme(s) in both books?   Why do they emphasis this theme?   What is their proven data?   Do I believe their theme? (for example, The consistant theme of Wheat / Flour, Sugar and Process Food items = very bad for our bodies.  Its killing us and we don\\\'t realize it - until its too late).   How can I apply their health improvement themes / ideas into my life?  \r\n\r\nAs many say....   Knowledge is power.  And with knowledge, one can apply this new knowlege to change.   Change for the better.\r\n\r\nHope this helps as well.', '0000-00-00 00:00:00', '1359006139', '943862', 'Spike99'),
('78671', '28618', 'Your body may be adjusting to your new lifestyle and need a few days to refuel.\r\nAs long as you keep your healthy diet I\\\'m sure you\\\'ll still loose weight :)\r\nGet well soon!', '0000-00-00 00:00:00', '1359015834', '1186784', 'Joyze'),
('78672', '28618', 'Wishing you continued strength Brittany!! So glad you have your husband\\\'s support - and of course, ours as well! Taking care of yourself physically during this time will certainly make you feel better mentally and emotionally as well. Just do the best you can and be sure to stay in close touch with your family for that extra bit of support. Wishing you the best!', '0000-00-00 00:00:00', '1359046293', '822847', 'CSL-Bailey'),
('78673', '28630', 'Ya. I know what you mean about hetic weekend schedule.   My family will soon be heading out the door - for a hectic Saturday schedule as well.   During today\\\'s adventures, we could visit a fast-food place for lunch.  Instead, we\\\'re bringing our own \\\"brown bag\\\" lunch instead.   During our adventure, I\\\'ll carry the large bag (containing our little brown bag lunch items).   When its time to eat lunch, we\\\'ll simply sit indoors on public bench or resting area and eat. Just like folks would eat a pinic during summer months.   Thus, we save money, we save time and most of all, we eat great food items (that we picked ourselves).   Eating \\\"brown bag\\\" in public is uncool to many folks.   But, its a win-win outcome in my family.   Do you brown bag your meals during your hectic days as well?   Just wondering...', '0000-00-00 00:00:00', '1359213928', '943862', 'Spike99'),
('78674', '28638', 'Wow a month with no alcohol... Great job, that\\\'s a really good accomplishment. Also that supersize video just makes me sick to my stomach. But good thing that video helped get you guys back on track. Good luck!!!', '0000-00-00 00:00:00', '1359255820', '1300852', 'Mrs~BÂ£Â£'),
('78675', '28632', 'This really is a great site and I love the exercise tips :)', '0000-00-00 00:00:00', '1359255972', '1300852', 'Mrs~BÂ£Â£'),
('78676', '28630', 'I love \\\"brown bagging\\\" :) It\\\'s pretty expensive to buy fast food and take out here in Denmark so I bring my own lunch almost every day. I often bake buns and put them in the freezer to bring to work with a can of tuna or mackerel, some carrots and a piece of fruit. Or maybe left overs from the dinner the night before.\r\nI try to have a healthy snack in my bag and I must remember to pack some for my train trips this week :)', '0000-00-00 00:00:00', '1359311515', '1186784', 'Joyze'),
('78677', '28640', 'No chocolate or soda for three weeks now - that\\\'s great!!!\r\nI\\\'m not a big fan veggies either and I struggle to get enough. I found it easier to eat if I cut them into smaller pieces and have a dipping sauce. The dip could also be with vegetables, like onion, roasted bell peppers, avocado or tomatoes.\r\nGood luck on the scale tomorrow :)', '0000-00-00 00:00:00', '1359311888', '1186784', 'Joyze'),
('78678', '28642', '.\r\n \r\nTo ressearch both good and bad food items, I often use Calorie King food d/base.  re:\r\n\r\nhttp://www.calorieking.com/\r\n\r\nWithin this site, one can enter ice cream - vanilla and select 1/2 cup (normal serving size). To burn this 230 calories food item away, it would take:\r\n- 64 minutes of walking.\r\n- 26 minutes of jogging \r\n- 19 minutes of swimming.\r\n\r\nTo eat a medium size apple of 93 calories (slightly larger volume size of a 1/2 cup of ice cream), it would fuel:\r\n- 26 minutes of walking.\r\n- 11 minutes of jogging \r\n- 8 minutes of swimming.  \r\n\r\nIf wondering, I have the odd \\\"treats\\\" as well but when I do, I ensure that I \\\"burn it away\\\" within the same day or the next day.   Thus all \\\"+\\\" and \\\"-\\\" are equal at end of each week.    Perhaps eliminating one\\\'s inner guit of eating ice cream is to physcially \\\"burn it away\\\" as well?\r\n\r\nHope this helps..', '0000-00-00 00:00:00', '1359322663', '943862', 'Spike99'),
('78679', '28642', 'Thanks for the tip, I think I\\\'ll check that out. Nice to know how long it will take to burn the calories in the things I eat :) Sometimes it might keep me from eating stuff if I know how long it will take to walk it off again!', '0000-00-00 00:00:00', '1359325200', '1186784', 'Joyze'),
('78680', '28645', 'I am in the same boat with you. Keep trying, but boy is it hard.', '0000-00-00 00:00:00', '1359380107', '576816', 'tstoneall'),
('78681', '28645', 'That\\\'s a great goal, I will also try it eat fruit and or vegetables at every meal.  I had an orange at breakfast. Don\\\'t worry, you will lose the weight and you will reach your goals.  =^.^=', '0000-00-00 00:00:00', '1359381964', '1193355', 'arcticmom'),
('78682', '28644', 'Wow, you\\\'re way ahead, I couldn\\\'t even think of a mini goal.   OK, I will choose one of your goals for the week too, which one?  These are hard Tracey, not mini!  OK, No soda until Sunday.  oh boy oh boy.  \r\n\r\n =^.^=', '0000-00-00 00:00:00', '1359382758', '1193355', 'arcticmom'),
('78683', '28645', 'Thanks for the encouragement :)', '0000-00-00 00:00:00', '1359396224', '1186784', 'Joyze'),
('78684', '28640', 'Oh yea that does sound good. I will definitely try making a sauce. Thanks', '0000-00-00 00:00:00', '1359403295', '1300852', 'Mrs~BÂ£Â£'),
('78685', '28645', 'You\\\'ve got to trust that it\\\'s working, but it\\\'s just not showing yet! Keep it up! Are you doing the maths on everything? I was trying really hard but kept assuming calories were lower than they were. I hate doing the maths, but it\\\'s really helpful!', '0000-00-00 00:00:00', '1359404549', '685717', 'Agreement Squirrel'),
('78686', '28647', 'Good luck and welcome!', '0000-00-00 00:00:00', '1359404622', '685717', 'Agreement Squirrel'),
('78687', '28648', 'I know it sucks but you\\\'ve been doing so well! I keep seeing this excellent sign saying \\\'If you want to stop starting over, stop giving up!\\\' You have to trust that it\\\'ll happen in time. And if you start finding replacement recipes for some comfort foods, or allow yourself a little treat it\\\'ll really ease the burden!\r\n\r\nAre you using weights in your workouts? I think it really helps!', '0000-00-00 00:00:00', '1359404745', '685717', 'Agreement Squirrel'),
('78688', '28649', 'Yay! Go you! That\\\'s so great that you\\\'ve seen such great results already! Bet it\\\'s spurred you on!\r\n\r\nI used to feel like that on the treadmill, and I\\\'ve taken a break on it, using cross trainers and step machines etc. Don\\\'t worry about those skinny minnies! There\\\'s no point comparing our work in progresses to people already at the finish line. Do what you\\\'re comfortable with...and then 20% more! You\\\'ll get there!', '0000-00-00 00:00:00', '1359404936', '685717', 'Agreement Squirrel'),
('78689', '28648', 'Hey Tracey, I know this weigh-in really made you frustrated, but please don\\\'t go into the comfort food. I just want to share with you some of the things I\\\'ve been doing to keep me motivated. I use this site of course but look on the success stories here and read some of the members stories, that really helps me a lot. What I also do is go to YouTube and type in weight loss success stories. Some of the people on there really make you shed tears of joy. Their stories are so inspirational and it just makes you want to keep going and going. I sometimes find myself after the gym coming home looking at some videos on YouTube and still do a little exercise before bed. But nothing to crazy to hurt my body. This journey really is hard. Sometimes I\\\'m wanting a 3 pound loss every week but I honestly am happy for any pound or ounce that I lose because at least I\\\'m lower than I was the week before. I know your weight didn\\\'t go down, but just take the frustration you have and work twice as hard on week 4 than you did week 3... I know you can do it, I really believe that.', '0000-00-00 00:00:00', '1359405406', '1300852', 'Mrs~BÂ£Â£'),
('78690', '28649', 'Yea I know I shouldn\\\'t compare but it\\\'s so hard when they\\\'re next to you running and you\\\'re just power walking lol. But you are right it\\\'s a work in process :)... Thanks', '0000-00-00 00:00:00', '1359405636', '1300852', 'Mrs~BÂ£Â£'),
('78691', '28647', 'Hi there and welcome. It doesn\\\'t matter when you start, it just matters that you chose to start this journey anyway. I really wish you all the luck and hope you achieve your goal this year..', '0000-00-00 00:00:00', '1359405764', '1300852', 'Mrs~BÂ£Â£'),
('78692', '28646', 'Well hello there!!! I wish you all the luck on your journey to a hot bod (lol)...\r\nSounds like you have a plan set for you, I hope this works and I can\\\'t wait to see your results...', '0000-00-00 00:00:00', '1359406520', '1300852', 'Mrs~BÂ£Â£'),
('78693', '28645', 'I love that you said that you will fight for it :)... As I told Tracey I\\\'m not sure if you read the success stories here or not but those are so inspirational. But what I love the most is YouTube, I type in weight loss success stories and watch people\\\'s success.. I see 300 pound women that feel hopeless and then over a year they have dropped so much weight just from diet and exercise. It\\\'s so inspiring and really keeps my spirits lifted on this journey... Last week I didn\\\'t exercise much but I still ate very healthy. I don\\\'t want to keep doing the same thing I was doing before, that\\\'s the same thing you have to tell yourself. Keep your head up, you seem like a very dedicated person.', '0000-00-00 00:00:00', '1359407235', '1300852', 'Mrs~BÂ£Â£'),
('78694', '28650', 'Well congrats you\\\'re almost there.... I know it feels really good getting any weight off of you. Keep up the good work, proud of you :)!!!!!', '0000-00-00 00:00:00', '1359407484', '1300852', 'Mrs~BÂ£Â£'),
('78695', '28626', 'This is true', '0000-00-00 00:00:00', '1359408013', '1300852', 'Mrs~BÂ£Â£'),
('78696', '28613', 'Check out the blog that went live today in the Nutrition Experts section - one of our experts outlines a ton of non-animal sources of protein! I think it\\\'ll be helpful for your Meatless Mondays :)', '0000-00-00 00:00:00', '1359409352', '822847', 'CSL-Bailey'),
('78697', '28626', 'This is a good reminder for us to make sure we keep track of ALL of the ways we feel successful, not just the numbers on the scale. Some other things to look out for: Are you having an easier time breathing? Do you FEEL better? Do you have more energy? Are you proud of yourself? Have you lost inches? \r\n\r\nMake a point to identify at least ONE success every single day - keep a list that you continue to add to each day. Keep the list somewhere you can see it!!', '0000-00-00 00:00:00', '1359409695', '822847', 'CSL-Bailey'),
('78698', '28633', 'Great plan for the week!! Don\\\'t feel bad about relaxing - you definitely deserve some rest when you\\\'ve been working out so much!', '0000-00-00 00:00:00', '1359410004', '822847', 'CSL-Bailey'),
('78699', '28638', 'I agree, that Super Size Me movie makes me sick to my stomach - I almost had a panic attack the first time I watched it, thinking about the damage he was doing to his body :(\r\n\r\nI find that when I go a LONG time without eating fast food, it really makes me feel cruddy when I do eat it - which in turn  makes it even easier to continue to not eat it often!!  Good luck with the no caffeine - it\\\'s really awesome that your BF is supporting you!', '0000-00-00 00:00:00', '1359410129', '822847', 'CSL-Bailey'),
('78700', '28640', 'Wowza, an hour of cardio! Get it girl! Have you read through any of our expert blogs here on Diet.com? I know you like the fitness tips, but definitely check out the Nutrition blogs too b/c you\\\'ll find lots of tips for making healthy eating tastier. You\\\'ll find advice for what to eat and how to eat it - plus our experts love to throw in surprise recipes too!\r\n\r\nAnother good way to eat more veggies is to sneak them in. One example is with pasta sauce - you can chop of a TON of veggies and add them to pasta sauce. I like to add carrots, onions, garlic, spinach (add this right at the end!), basil, tomatoes (canned or fresh). Another example is to add a ton of veggies to tacos - I love to add tomatoes, romaine lettuce, onions, garlic, and avocado.', '0000-00-00 00:00:00', '1359410424', '822847', 'CSL-Bailey'),
('78701', '28641', 'Wow Spike! You sound like you\\\'re doing very well and certainly keeping busy and active indoors while you\\\'re unable to go outdoors!\r\n\r\nMy favorite fun thing to do on the weekends is take long walks. I live right near a seaside bike path that has extraordinary mountain views AND city skyline views AND beaches! The bike path is perfect for walking, so on the weekends I try to take advantage of my free daylight hours and take a nice long walk. \r\n\r\nLast night I also managed to walk to the gym (a little less than a mile away) to get in a great workout - 1/2 hour of cardio followed by about an hour of arm and ab exercises. I felt super strong by the end :)', '0000-00-00 00:00:00', '1359410856', '822847', 'CSL-Bailey'),
('78702', '28644', 'You\\\'ve been REALLY good about blogging Tracey! :) AND really great about working out! It hasn\\\'t gone unnoticed!! Keep up the great work.', '0000-00-00 00:00:00', '1359411077', '822847', 'CSL-Bailey'),
('78703', '28646', 'Hi there! I\\\'m curious to see how this goes - check out all of the diet/nutrition/fitness resources here on Diet.com to help you learn more about healthy eating and meal-planning and more!\r\n\r\nIf you find that you\\\'re becoming too hungry with this meal replacement shake, I encourage you to re-evaluate it and think about eating a whole, well-balanced meal in its place!! GOOD LUCK!', '0000-00-00 00:00:00', '1359411268', '822847', 'CSL-Bailey'),
('78704', '28647', 'Good luck!! Join our New Year\\\'s Weight Loss Challenge for an extra boost of motivation! Find it under the Weight Loss Community tab up there ^^ in the top navigation!', '0000-00-00 00:00:00', '1359411333', '822847', 'CSL-Bailey'),
('78705', '28648', 'I know you are feeling frustrated, but please don\\\'t get discouraged! Like I said on your other recent blog - there are so many ways to measure success that it seems silly to focus on just one! Even if that piece of plastic beneath your feet doesn\\\'t say the # you want it to, there are no doubt several other ways that you know and can FEEL that you\\\'re on the right track. \r\n\r\nI agree with Brittany about checking out success stories. You\\\'ll see that hurdles, plateaus, obstacles, setbacks AND successes are ALL part of the journey towards reaching the \\\"you\\\" that you want to be.\r\n\r\nJust continue with what you\\\'ve been doing, because you know in your heart and mind that it\\\'s the \\\"right\\\" way to reach your goals! Identify small ways you can push yourself a little further each day. Small, consistent steps always lead up to bigger achievements :)\r\n\r\nWe believe in you!!', '0000-00-00 00:00:00', '1359411928', '822847', 'CSL-Bailey'),
('78706', '28649', 'So proud of you Brittany!! Congratulations! You are just on such a positive path - just keep your eye on the prize! :)\r\n\r\nOne thing that I say to myself in my head while I\\\'m on the elliptical/treadmill/bike is, \\\"It has to be hard now for this to feel easy later.\\\" \r\n\r\nFor example, if I\\\'m running on the elliptical at a Level 9 and it\\\'s feeling a little difficult and I\\\'m starting to slow down, I tell myself, \\\"I want to get to the point where Level 9 feels easy. But I can\\\'t get to that point until I push myself hard through Level 9 and then past Level 9.\\\" Thus, \\\"It has to be hard now for this to be easy later.\\\" Mantras like this help me to stay focused on \\\"the prize\\\" and push me to constantly improve myself.\r\n\r\nAnother mantra I have is \\\"You have to feel uncomfortable to change.\\\" It\\\'s basically the same idea as the first!', '0000-00-00 00:00:00', '1359412727', '822847', 'CSL-Bailey'),
('78707', '28650', 'What a great blog! Congrats on all the positive changes! Check our recipes for Quinoa ideas! I like to mix quinoa with romaine lettuce, chicken breast, feta cheese, pecans, tomato, cucumber and a little bit of your dressing of choice, for a big, yummy, healthy, filling salad!', '0000-00-00 00:00:00', '1359412925', '822847', 'CSL-Bailey'),
('78708', '28650', 'I taste my food and know it\\\'s healthy and fuel for my body.  \r\n\r\nI love this line, will use this every time I\\\'m about to eat. \r\n\r\nMy favorite quinoa recipe includes chickenless chicken broth (instead of water), mushrooms and scallions.  So good and done in like 15 minutes. Still trying to perfect the quinoa burger, falls apart.  \r\n\r\nGreat job!  keep the posts coming.  =^.^+', '0000-00-00 00:00:00', '1359413388', '1193355', 'arcticmom'),
('78709', '28649', 'No chocolate or soda...now THAT\\\'S willpower.  What is sparkling ice actually?  I would like to try it. =^.^=', '0000-00-00 00:00:00', '1359413624', '1193355', 'arcticmom'),
('78710', '28649', '@ bailey you\\\'re so right  about feeling uncomfortable to change that\\\'s a very smart way to look at it. Thanks.\r\n\r\n@ articmom OMG sparkling Ice is a zero calorie, lightly carbonated drink. It comes in I think 8 flavors. You can find it at Walmart or SAMs club. It may be in other stores I\\\'m not sure. There is also another zero calorie carbonated drink called cascade.. Both of these waters have 0 everything on the nutrition label so you should definitely try this... Let me know what you think.', '0000-00-00 00:00:00', '1359417853', '1300852', 'Mrs~BÂ£Â£'),
('78711', '28651', 'Sounds like a fun ride. I wish the weather here would allow for a bike ride.', '0000-00-00 00:00:00', '1359418331', '576816', 'tstoneall'),
('78712', '28651', 'Ahh how sweet riding the bike with the kids. And yes 5 lbs is a bit heavy and now you\\\'re a bit smaller!!! Congrats on the weight loss keep up the good work. You and your family will be so proud in the end..  :)', '0000-00-00 00:00:00', '1359418403', '1300852', 'Mrs~BÂ£Â£'),
('78713', '19948', 'OMG wow.... See this really is so inspirational. You have so much to be proud of. I can\\\'t wait until I\\\'m finally showing my before and after pics. This is a very hard journey that should definitely be celebrated... Wow!!!', '0000-00-00 00:00:00', '1359419197', '1300852', 'Mrs~BÂ£Â£'),
('78714', '28651', 'Thank you, you guys make me smile. =^.^=', '0000-00-00 00:00:00', '1359421862', '1193355', 'arcticmom'),
('78715', '28652', 'When you\\\'re walking around maybe you can do some lunges or stretches, or walk up stairs.  Will you be able to do a modified workout on your lunch break? =^.^=', '0000-00-00 00:00:00', '1359422510', '1193355', 'arcticmom'),
('78716', '28617', 'This is just what I need :) thanks', '0000-00-00 00:00:00', '1359424203', '1300852', 'Mrs~BÂ£Â£'),
('78717', '28429', 'Oh my goodness. I was the girl who tried the lemon diet and yes I lost 10 pounds in 8 days but as soon as i started eating i realized I was gaining a half a pound a day... That diet does not need to be used at all... Great post, thanks.', '0000-00-00 00:00:00', '1359424578', '1300852', 'Mrs~BÂ£Â£'),
('78719', '28641', 'I love posts like yours DSL-Bailey.   Posts  focused on what they did to improve, the positive experiences they encountered and how they helped others.   Themes like this are much more up-lifting compared to some topics of of \\\"I failed, I feel bad because I didn\\\'t drop any weight, etc. etc.\\\".  I love reading posts of \\\"positive action\\\" and how others can clone your actions / adventures - which can help their own lives as well.   Your positive attitude (without dwelling on the little negative things in life) is an inspriation to others...\r\n\r\nYou keep up the great work as well...', '0000-00-00 00:00:00', '1359428365', '943862', 'Spike99'),
('78720', '28649', 'Will look for it at Walmart, I am pretty sensitive to artificial sweeteners, anyhow will give it a try. thanks', '0000-00-00 00:00:00', '1359431322', '1193355', 'arcticmom'),
('78721', '28649', 'Well just give it a try... Everyone doesn\\\'t like it, I know my husband hates them. Let me know what you think..', '0000-00-00 00:00:00', '1359433076', '1300852', 'Mrs~BÂ£Â£'),
('78722', '28653', 'Congrats on your weight loss.. Lucky you going on a cruise. I just went on a 7 day cruise to the carribbean last year and it was amazing. Be careful though, it is sooo easy to gain weight there... Trust me I know lol.. Keep up the great work ;)', '0000-00-00 00:00:00', '1359433370', '1300852', 'Mrs~BÂ£Â£'),
('78723', '28651', ':)', '0000-00-00 00:00:00', '1359433485', '1300852', 'Mrs~BÂ£Â£'),
('78724', '28652', 'Wow you really are a trooper... At least you get to work on the floor and do some moving... The only problem with caffeine is that it gives you such a bad crash. And I agree with articmom on the workout part.', '0000-00-00 00:00:00', '1359433653', '1300852', 'Mrs~BÂ£Â£'),
('78725', '28651', 'Awesome Myrna!!! I love that your family gets involved together - I remember your daughter doing the Challenge videos with you :)\r\n\r\nCongratulations on your 5 lbs down!! I love that you\\\'ve got the bag of flour as a reminder of how well you\\\'re doing!!', '0000-00-00 00:00:00', '1359498968', '822847', 'CSL-Bailey'),
('78726', '28646', 'Hey Ladies , \r\n\r\nThanks a ton for your advice , it really helps in this long , difficult & dour journey towards weight loss .... Anyways i successfully replaced my dinner yesterday with a  Green Monster Spinach & banana smoothie ( Spinach , water , skimmed milk , one banana , 2 strwawberries ) it tasted super ... Now am totally motivated to do it for another 5 days & in the meanwhile look for a healthy alternative @ Lunch time .\r\n\r\nRegards - 30/Jan/2013', '0000-00-00 00:00:00', '1359547213', '1302115', 'onlychobbs'),
('78727', '28653', 'Great to hear this positive check-in!! Congrats on your pound down and yahoo for compliments from coworkers!! Excited for you :)', '0000-00-00 00:00:00', '1359561923', '822847', 'CSL-Bailey'),
('78728', '28656', 'Thanks for checking in Carry! Congrats on the 1+ lbs down! Good luck with the new job :)', '0000-00-00 00:00:00', '1359562573', '822847', 'CSL-Bailey'),
('78729', '28659', 'Burpees are hard!! But they are a great workout for sure - a great way to get your heart rate up and your muscles working! Make sure you warm up properly first - don\\\'t want you to hurt yourself! Browse through all of Diet.com\\\'s fitness resources for even more ideas for fat-burning exercises!', '0000-00-00 00:00:00', '1359563280', '822847', 'CSL-Bailey'),
('78730', '28660', 'Wow, what perseverance! Late dinners are not ideal but sometimes that\\\'s the way the cookie crumbles - it happens to everyone sometimes!\r\n\r\nI always tell myself, \\\"YOU never regret working out. You only regret NOT working out.\\\" Proud of you for getting in a workout even when you had a long day!', '0000-00-00 00:00:00', '1359564250', '822847', 'CSL-Bailey'),
('78731', '28661', 'Yes, I\\\'m still in.  Used to be able to see me in Iceland.  I\\\'m going for a walk/hike with my husband in a few minutes.  Bringing a picnic lunch.  Very excited! =^.^=', '0000-00-00 00:00:00', '1359569598', '1193355', 'arcticmom'),
('78732', '28661', 'I\\\'m still in :)', '0000-00-00 00:00:00', '1359580980', '1300852', 'Mrs~BÂ£Â£'),
('78733', '28661', 'Still in.', '0000-00-00 00:00:00', '1359585826', '576816', 'tstoneall'),
('78734', '28617', 'I found a yummy chili cheese dip with the fat free cream cheese I am trying this sunday.', '0000-00-00 00:00:00', '1359585979', '576816', 'tstoneall'),
('78735', '28665', 'So proud of you, 1/2 mile is awesome. =^.^=', '0000-00-00 00:00:00', '1359589218', '1193355', 'arcticmom'),
('78736', '28666', 'Your post made me smile :) you had a very active day congrats and yes the water does have artificial sweetener lol that\\\'s why I love it because it helps. At least you found something that you do like. Keep up the good work.', '0000-00-00 00:00:00', '1359591710', '1300852', 'Mrs~BÂ£Â£'),
('78737', '28661', ':) Still here :) still needing to upload pictures :)', '0000-00-00 00:00:00', '1359601235', '50080', 'tasha23'),
('78738', '28661', 'Tasha have you seen all the instructions I\\\'ve been leaving for you? I even re-posted the \\\"How to Add An Image to Your Blog\\\" article for you! Send me a Private Message if you\\\'re still having difficulty!\r\n\r\nGlad you\\\'re all still participating ladies!! :)', '0000-00-00 00:00:00', '1359648041', '822847', 'CSL-Bailey'),
('78739', '28665', 'Whoohooo!! The \\\"rewarding feeling\\\" makes it ALL worth it! Awesome!! :)', '0000-00-00 00:00:00', '1359648095', '822847', 'CSL-Bailey'),
('78740', '28666', 'Great check-in Myrna! You\\\'re doing so well :) Keep it up!', '0000-00-00 00:00:00', '1359649214', '822847', 'CSL-Bailey'),
('78741', '28667', 'Sorry your poor kiddies have been sick! Poor things :(\r\n\r\nBut... WOOOHOOO for your hubby being home AND your 8 lbs of weight loss!!!!  How long will your hubby be home for?', '0000-00-00 00:00:00', '1359649822', '822847', 'CSL-Bailey'),
('78742', '28668', 'Hey girl! I\\\'m glad to hear from you! It\\\'s important that you take the steps needed to get you healthy and feeling great, so I\\\'m glad that you\\\'re doing what you need to do. I\\\'m wishing you the best of luck with all of your appointments!\r\n\r\nGreat job on the swimming - keep it up :)\r\n\r\nWhite bread and white pasta are two great places to make some changes for the better. Swapping them out with their wheat versions may taste strange at first, but I promise that they can become \\\"the norm\\\" for you after eating them for a little while. Your taste buds will quickly adjust to the wheat versions if you allow them time to do so!', '0000-00-00 00:00:00', '1359650458', '822847', 'CSL-Bailey'),
('78743', '28672', 'I had a DELICIOUS and nutritious soup for dinner last night - lentils, onions, tomatoes, carrots, garlic, chicken broth, kale and seasonings. It was so good and so filling! What kind of soup will you make? Share the recipe and a pic with us in your next blog! :)', '0000-00-00 00:00:00', '1359650680', '822847', 'CSL-Bailey'),
('78744', '28673', 'Love your positive attitude and forward drive.   Keep doing what you are doing - it seems to be working...', '0000-00-00 00:00:00', '1359670655', '943862', 'Spike99'),
('78745', '28666', '.\r\n \r\nBased on ingredient search, its true that \\\"Zephyrhills Sparking water\\\" contains 0 calories, 0 carbs and 0 fats.    However, some man-made drinks (like special bottled waters) do make one\\\'s Blood Glucose go up.   And when BG numbers goes up, the body stops burning its stored fat.   No burning of stored fat and one\\\'s  weight reduction progress is stalled.      Sometimes, BG goes up because it tastes something sweet - even though it contains 0 carbs on its label.   Its like the Pavlov dog experiement many years ago.   re: Ring the bell and the dog suddenly becomes hungry (and wants to eat).   When the body tastes sweet, its BG number goes up because it thinks its drinking sugar.  Not always, but  true for most Pre-D and \\\"D\\\" folks.   As a suggestion, test your BG number, have a full 8 oz drink (with no other food items) and test your BG 1 hour (60 minutes) later.   If your BG number remains same or even goes down, then this drink is called \\\"friendly on your body\\\".  But if the BG number is higher than before (the baseline), then your body views this special drink as containing sugar (carbs) - even though the outer package numbers are 0-0-0. \r\n\r\nFor me, I like having 6 oz of clear water with a small squeeze of lemon.    Very low cost and its all natural.    And best of all, I know what\\\'s really inside it.   And, being only a 1/4 a  teaspon of natural lemon (to give it a slight taste better than flat water), its friendly on my \\\"D\\\" body as well.   If wondering, I limit my body to 1 of these a day.  \r\n\r\nHope this \\\"do validate\\\" store bought Zephyrhills Sparking water suggestion helps....', '0000-00-00 00:00:00', '1359701274', '943862', 'Spike99'),
('78746', '28668', '.\r\n \r\nSince a few years ago, I\\\'ve put my body on a \\\"food friendly\\\" T2 Diebetic diet.    re:  Lower carbs (in 80-135 range), more protien (which is better for bones and brain) and more fats (the good fats) as well.    Since then, my randon sudden migraines have gone away, my stomach stopped rolling after meals and overall, my body feels great.   Hard to explain but my body now feels 10-20 years younger.   Especially with my added minimum 1 hour (2 x 30 minute sessions) exercise every day.   \r\n\r\nAs they say, \\\"cleaner fuel in = much better running engine\\\".    Eliminating the bad food items is hard but in the long run, its well worth it.   My body is proof of it.    Always think \\\"long term\\\" when picking your much better food items.     If it\\\'s hard to think of long term, think of that other doctor saying...  re:  \\\"if it hurts, then stop doing it\\\".  LOL!!!\r\n\r\nHope this helps....', '0000-00-00 00:00:00', '1359702095', '943862', 'Spike99'),
('78750', '28673', 'Good for you. My husband and I are on the healthy journey together. It really does make a difference to have someone with you that encourages and supports you nad your lifestyle.', '0000-00-00 00:00:00', '1359735626', '576816', 'tstoneall'),
('78751', '28668', '@CSL-Bailey\r\nThank you for the kind words, I really need them atm. :)\r\n\r\nSpeaking about bread and pasta... I had completely stop eating them, so I know I can do it, I just need to find that strength in me!', '0000-00-00 00:00:00', '1359752541', '1272497', 'UnaAnu'),
('78752', '28668', '@Spike99\r\n\r\nYou always come up with such good advises! I appreciate your help so much! I guess people really start to take care of themselves when something\\\'s wrong with their bodies and health generally... I hope it\\\'s not too late for me. It\\\'s the right time to start to take care of myself. \r\n\r\nbtw, I\\\'ve been sauna bathing 2 - 3 times a week, I\\\'ve heard it\\\'s good for dieters. :)\r\n\r\nThank you Spike! :)', '0000-00-00 00:00:00', '1359752749', '1272497', 'UnaAnu'),
('78753', '28673', 'Hello there!\r\nI have to agree with Spike saying that I really like your positive attitude! \r\nSupport is essentially important for a dieter, so I\\\'m always here in case you need some help. :)\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1359753015', '1272497', 'UnaAnu'),
('78754', '28678', 'Oh my, I\\\'ve been eating terribly for about 3 - 4 months and yes I\\\'ve gained some 5 - 7 kg which makes me feel like a complete looser... I\\\'ve been depressed for a really long time + lately I\\\'ve been having some health problems as well, but I\\\'m determined to continue with my healthy diet. :)\r\n\r\nYou\\\'re totally fine and I\\\'m sure you\\\'ll be able to get back on the right track! I\\\'m glad that coffee doesn\\\'t have an effect on me, but I still miss it... it\\\'s a bad addiction imo, you just need to get over it. Try green tea instead of coffee. \r\n\r\nYou\\\'ll be fine!!!', '0000-00-00 00:00:00', '1359753287', '1272497', 'UnaAnu'),
('78756', '28667', 'Wow! I\\\'m happy for your success and wish your kids to get well as soon as possible. :)', '0000-00-00 00:00:00', '1359753446', '1272497', 'UnaAnu'),
('78758', '28668', 'Hi.\r\n\r\nYes, \\\"sauna bathing\\\" 2-3 times a week is an excellent lifestyle choice as well.   Drink lots of \\\"natural / clear\\\" water and the sauna tool opens the outer cells and \\\"sucks the toxins\\\" out of the body.   When bad toxins are sucked outwards, the clean / clear water is sucked into the cells (from the inside).  This toxing replacement effect also reduces inner body inflammation.   There\\\'s a book called \\\"never be fat again\\\" (written by Raymond Francis) who has an entire chapter of Sauna bathing and the many positive benefits on the body (and on the mind).   He explains that most Europe countries have been doing saunas for decades (almost every middle to upper class house in Europe has a sauna) and North American folks are slowing cathing up.   In North Amercia, they tend of favor larger size whirl pool bath tubs - which has lesser positive benefits (compared to a steam room sauna).   Yes.  Steam room Saunas and body rubs (fully body Massages @ minimum 1 x per week) is a great lifestyle choice as well.  They both improve the body and decompress the mind.   \r\n\r\nTo read more about inflammation (\\\"Acute\\\"  Inflammation = bad thing in the long run), surf: \r\n\r\nhttp://www.medicalnewstoday.com/articles/248423.php\r\n\r\nLong mumblings short....  Keep doing what you are doing...   It is improving your body (especally your inner body) - where it matters the most)...', '0000-00-00 00:00:00', '1359820001', '943862', 'Spike99'),
('78759', '28608', '.\r\n\r\nYes.  You care correct. Removing the space allows a picture to be pasted in.  Proper syntax is \\\"< img src=\\\"http://picture name.jpg\\\" >\\\" (note:  Without spaces on either side of the < or > charcter).\r\n\r\n\r\nQuestion:\r\n\r\nHow do turn URL into a URL \\\"drill down\\\" link.\r\n\r\nFor example, how do I create text of \\\"http://www.amazon.ca/Living-Low-Carb-Life-Atkins-Choosing/dp/1402713983\\\" into a high lighted URL drill down link?\r\n\r\nthanks.', '0000-00-00 00:00:00', '1359828325', '943862', 'Spike99'),
('78760', '28684', '.\r\n\r\nHappy Birthday!!!!\r\n\r\nI\\\'ve read two books that explain we humans naturally eat until we feel full.   When eating, there\\\'s lots of different internal hormones that are released - in order to allow a person to feel full.  On average, it takes 20 (+/-) minutes for one\\\'s body to feel full.  With this 20 minute mark in mind, it might be best to eat really slow.   And when reaches their 20 minute mark, they feel full (and stop eating / drinking).   Since most folks cannot count time between mouth fulls, each author suggested the \\\"fork grounding\\\" method.  For this method, one has a small bite of food (like your birthday cake) and while eating that bite, put the fork down.  Eat the bite and only pick the fork back up - when one swallows that entire bite.   Then, repeat for the next fork of food.   And if you want to really \\\"slow down\\\" (especially eating unhealthy foods), eat with your opposite hand and do \\\"fork grounding\\\" method as well.   Since using your opposite hand, it takes longer time to eat (because one consumes \\\"fumbling time\\\" with their fork).  And, within that 20 (+/-) minutes, one eats less food volume as well.   As both book authors stated, eat until one feels full.  And to feel full and eat less food volume, force your hands to slow down (until one feels their full feeling).\r\n\r\nDoes \\\"fork grounding\\\" really work?   A few weeks ago, I went to dinner with my business team.  Being a \\\"cheat night\\\" (ya, I allow 1 x cheat night every 2 weeks), I decided to eat like I usually do (instead of using \\\"fork grounding\\\" method).   When I finished my plate, I looked up and the skinny folks in my business team only ate 1/2 - 3/4 of their plate.   We both felt full the same time (re: 20 minutes from when we started to eat each of our plates) but they ate much LESS volume of food.   And more importantly, they threw their remaining food items out (into the garbage).   They did NOT force more into their feeling full stomachs - which gets added to their guts or hips.   With this in mind, the \\\"fork grounding to slow down\\\" method works.   I should have used this method as well.   Next time during a business meal with my team, I will.\r\n\r\nHope this method helps - during your birthday cake eating time...', '0000-00-00 00:00:00', '1359829849', '943862', 'Spike99'),
('78761', '28666', '.\r\n \r\nHi Arcticmom\r\n\r\nAfter thinking of your blog for a few days, I forgot to mention.... \r\n\r\nI love your \\\"check\\\" - \\\"check\\\" - \\\"check\\\" method of better lifestyle choices.   It\\\'s like mission control and the space shuttle launch process.  re:  Check, check, all systems GO! and \\\"blast off\\\" - into new areas of life.   Love your Check-Check-Check method so much, think I\\\'ll apply to my eating lifestyle choices as well.   re:  For my \\\"D\\\" body, got proper amount of carbs (check), got proper amount of protien (check), got proper amount of \\\"good\\\" fat ratios (check), got \\\"fork grounding\\\" method (check), got my Clear / Natural water (check), etc. etc and GO!.   We have approval for lift off!!!!\r\n\r\nLove your method....  Thanks for making my lifestyle choices better.', '0000-00-00 00:00:00', '1359830649', '943862', 'Spike99'),
('78762', '28684', 'Well this is definitely a lot of good info... Thanks a lot, I think I\\\'m just gonna cut a very small piece because the alcohol already has a lot of calories and carbs. I\\\'m planning my drinks ahead of time to count all of the calories. Thank you so much for your feedback.', '0000-00-00 00:00:00', '1359834917', '1300852', 'Mrs~BÂ£Â£'),
('78763', '28684', 'Happy Birthday! May all your dreams and wishes come true!  =^.^=', '0000-00-00 00:00:00', '1359836479', '1193355', 'arcticmom'),
('78764', '28684', 'Thank you :)', '0000-00-00 00:00:00', '1359837388', '1300852', 'Mrs~BÂ£Â£'),
('78765', '28666', '@Spike:  I have a terrible soda habit so this sparkling water with essence of citrus is keeping me from drinking soda soda and it\\\'s been a week!  I know water water is the best and cheapest. We have well water and buy all our water.  Baby steps. =^.^=', '0000-00-00 00:00:00', '1359837456', '1193355', 'arcticmom'),
('78766', '28684', 'Yes.   Lots of infoÉ.  To changes one\\\'s current lifestyle \\\"patterns\\\", it does take lots of new infoÉ.      Remember that new info means knowledge.  And with knowledge comes power.   And with power comes change.   And, change for the better.    Enjoy your small piece of cake (since its your special day).   In future days, the above lifestyle change is power - power to change in the long run.    Like some folks explain, it isn\\\'t always about what one eats.   Its somethings about how (re: speed and different combinations)  they eat it as well.     AgainÉ  Happy birthdayÉ \r\n \r\n.', '0000-00-00 00:00:00', '1359838251', '943862', 'Spike99'),
('78767', '28688', 'Love reading about your \\\"great workouts\\\" and other ways of getting your life into a positive pattern.    As many say, if one focuses on suceeding, they will suceed.   If one focuses on their failed attempts, they will fail in the long run.   Love reading about your positive gains....  Keep doing what you are doing...', '0000-00-00 00:00:00', '1359899642', '943862', 'Spike99'),
('78768', '28684', 'Happy Birthday! :)', '0000-00-00 00:00:00', '1359909583', '1272497', 'UnaAnu'),
('78769', '28668', 'Thanks Spike! \r\nSauna is a big thing here - where I\\\'m from and I love it!', '0000-00-00 00:00:00', '1359909809', '1272497', 'UnaAnu'),
('78770', '28692', 'I can relate, keep up the great work.', '0000-00-00 00:00:00', '1360001476', '576816', 'tstoneall'),
('78771', '28695', 'I like to figure out how to make foods in a healthier version, some of the new yogurts almost taste like sour cream and same consistency.  I also thought 17 lbs was doable, well it didn\\\'t take me 6 weeks to put it on, I have to be more patient. \r\n\r\n You\\\'ll reach your goals don\\\'t worry.', '0000-00-00 00:00:00', '1360002682', '1193355', 'arcticmom'),
('78772', '28696', 'Yahoooo!!!!! Congratulations!! Such a big smile on my face right now. You\\\'re doing amazing and your positivity is contagious! Keep up the amazing work!', '0000-00-00 00:00:00', '1360008192', '822847', 'CSL-Bailey'),
('78773', '28692', 'You have been doing great! Don\\\'t forget what we always say about keeping track of ALL of your measures of success - not just the # on the scale! Here\\\'s a good reminder for you: \r\n\r\nhttp://www.diet.com/tips/245/Health%20Tips/NEW+WAYS+TO+MEASURE+SUCCESS/\r\n\r\nAnd I\\\'m really sorry to hear about your kitty!! I hope that it comes home.', '0000-00-00 00:00:00', '1360011275', '822847', 'CSL-Bailey'),
('78774', '28697', 'Yaayyy!!! I\\\'m super happy for you!', '0000-00-00 00:00:00', '1360012196', '1272497', 'UnaAnu'),
('78775', '28678', 'Hope you\\\'re feeling better!!! Eating well and drinking lots of water will help that process along faster! :)', '0000-00-00 00:00:00', '1360014528', '822847', 'CSL-Bailey'),
('78776', '28679', 'Yoga is defiiiiinitely something you have to do a few times to get the hang of it. Check out our \\\"Beginner Yoga\\\" videos in our Fitness Videos section!! Good luck!', '0000-00-00 00:00:00', '1360014637', '822847', 'CSL-Bailey'),
('78777', '28680', 'Have you tried switching up your breakfast meal? It seems like your Special K start always leaves you hungry shortly afterward!', '0000-00-00 00:00:00', '1360015048', '822847', 'CSL-Bailey'),
('78778', '28684', 'Happy Birthday Brittany! Sorry I\\\'m late to the party ;) Can\\\'t wait to read up on how it went for you!', '0000-00-00 00:00:00', '1360015120', '822847', 'CSL-Bailey'),
('78779', '28688', 'Working out every other day is still a great job Tracey!! Good work!', '0000-00-00 00:00:00', '1360015231', '822847', 'CSL-Bailey'),
('78780', '28690', 'Don\\\'t be afraid of food!!! Food is a beautiful thing that nourishes your body and helps it to sustain all of its important functions. When you think of food as fuel, you begin to think differently about what you\\\'re eating, and why you\\\'re eating it. Don\\\'t forget that food is far from the enemy - it\\\'s junk food that we need to make sure we keep an extra sharp eye on!', '0000-00-00 00:00:00', '1360015654', '822847', 'CSL-Bailey'),
('78781', '28691', 'Thanks for sharing Spike!!', '0000-00-00 00:00:00', '1360016060', '822847', 'CSL-Bailey'),
('78782', '28693', 'Congrats on the 150s Carry!', '0000-00-00 00:00:00', '1360016262', '822847', 'CSL-Bailey'),
('78783', '28694', 'Good for you for starting a yoga routine! Have you browsed through the yoga videos and expert blogs we\\\'ve got here on Diet.com? They\\\'ll help you practice your yoga routine even at home! Good luck - it\\\'s great to hear from you!', '0000-00-00 00:00:00', '1360016811', '822847', 'CSL-Bailey'),
('78784', '28695', 'Good work on the healthy snacking! You\\\'re on your way Tracey - just keep up the good work and be sure to make note of all the other ways you\\\'re seeing success, besides just the # on the scale!', '0000-00-00 00:00:00', '1360016901', '822847', 'CSL-Bailey'),
('78785', '28697', 'I\\\'m so happy for you Brittany! You\\\'re so close to your goal and you getting there at such a healthy pace and in such a healthy way. So psyched that your friends are all noticing and complimenting you. Hope you had a really wonderful birthday!', '0000-00-00 00:00:00', '1360016994', '822847', 'CSL-Bailey'),
('78786', '28697', 'By the way, love the new pic!', '0000-00-00 00:00:00', '1360017007', '822847', 'CSL-Bailey'),
('78787', '28698', 'Good luck to you!!!', '0000-00-00 00:00:00', '1360017043', '822847', 'CSL-Bailey'),
('78788', '28697', 'New jeans in a smaller size, what a wonderful birthday present!  Cool socks, tee hee! =^.^=', '0000-00-00 00:00:00', '1360017764', '1193355', 'arcticmom'),
('78789', '28694', 'Hey \r\ngood to hear from you too.i actually follow the steps that yoga instructors show us in the class.honeslty i dont even have space to do yoga at home.but i will definitely check out the videos.hope all is well with you:-)', '0000-00-00 00:00:00', '1360018526', '1279869', 'anna2943'),
('78790', '28692', '.\r\n \r\nUnknown to some, the body\\\'s weight can change +/- 5 lbs during each day.   This is from food intake, washroom breaks, woman\\\'s cycle and acute inflammation (often from eating too much wheat &/or too much pasta products).   To prove this condition, I measured my weight several times during the same day and sure enough, my body had 4 lbs of weight change.   Yes, during entire same day.    Instead of using daily number to \\\"set\\\" one\\\'s feelings the rest of the day, perhaps it might be best to take daily body weight measurements but only use Weekly and monthly \\\"averages\\\" as your progress guide.   If wondering, its always best to drop 1-2 lbs \\\"on average\\\" per week.   Any faster and one\\\'s internal hormones can become scrambled.    Especially for some women.    And for some folks, its normal to hold same weight (+/- 2 lbs) each week for 5 weeks, and on the 4th week, the body stops holding.   And, it drops a static 6 lbs.   Thus, dropping 1-2 lbs \\\"on average\\\" per week for entire month.     Remember that weight loss number should never set one\\\'s feelings.   What really matters in life is \\\"how is one\\\'s internal body now running?\\\".    Life is like a  vehicle.  re:  It doesn\\\'t matter the weight of the outer vehicle.  Its under the hood engine\\\'s condition / ability that really matters.   A common focus that many \\\"D\\\" focus keep in mind... \r\n\r\nHope this helpsÉ\r\n\r\n.', '0000-00-00 00:00:00', '1360034650', '943862', 'Spike99'),
('78791', '28698', 'Good luck!!!\r\n\r\nIf your doctor prescribes meds (to help the body self heal its insides), suggest taking each drug name and cross-referencing on google internet search.      A few years ago, my doctor gave me a prescription and after taking it, I stared to feel weird.  So, my wife looked it up.   Sure enough, that drug was NOT recommended for \\\"D\\\" folks.  Seems my doctor and pharmacists both missed that warning - which was in clear black/white text (from the internet search).     Lesson learned, do double check all meds yourself - before swallowing.   \r\n\r\nAgain..   Good luck.', '0000-00-00 00:00:00', '1360035159', '943862', 'Spike99'),
('78792', '28697', 'Yay! Well done you! So great to see it paying off!', '0000-00-00 00:00:00', '1360069732', '685717', 'Agreement Squirrel'),
('78793', '28696', 'Congrats! Keep it up you\\\'re doing so brilliantly!', '0000-00-00 00:00:00', '1360069768', '685717', 'Agreement Squirrel'),
('78794', '28695', 'Sounds like you\\\'re doing really well! I did the same thing last challenge- set myself too high a goal, and then it makes it seem that what you do lose isn\\\'t as good. But it is! Any loss is movement in the right direction! Just take it a pound at a time. Articmom is right- took time to put it on, will take time to take it off. Just keep being healthy and you\\\'ll get there!', '0000-00-00 00:00:00', '1360069867', '685717', 'Agreement Squirrel'),
('78795', '28693', 'Yay for the 150s!', '0000-00-00 00:00:00', '1360069939', '685717', 'Agreement Squirrel'),
('78796', '28697', 'That is so awesome! Congratulations.', '0000-00-00 00:00:00', '1360071024', '576816', 'tstoneall'),
('78797', '28702', 'For one week I have actually stuck to my program.', '0000-00-00 00:00:00', '1360076880', '1199186', 'towball454'),
('78798', '28702', 'For one week I have actually stuck to my program.', '0000-00-00 00:00:00', '1360076881', '1199186', 'towball454'),
('78799', '28702', 'Zyrtec wasn\\\'t as bad for me it just didn\\\'t work, my allergies were getting worse.   Ask your doctor if you can get samples or scrip for Singulair.  After trying every allergy medication out there Singulair is the only one that works!  \r\n\r\nGlad to hear you are sticking to your program, 1 week is tremendous, sometimes I struggle through  an hour.  =^.^=', '0000-00-00 00:00:00', '1360085572', '1193355', 'arcticmom'),
('78800', '23882', 'Thank you for this. It really does get me energized for the day and for the rest of the week.', '0000-00-00 00:00:00', '1360089636', '1289256', 'tsands88'),
('78801', '28698', 'Thank you guys!\r\nAfter all that they did to me today I feel pleasantly tired. They didn\\\'t find anything bad in my stomach and test results were much better than 10 days ago. I\\\'m actually getting better which means that I\\\'ll be starting my healthy diet on Monday!\r\n\r\nI\\\'ll have another blood test in a moth and hopefully by that time my anemia will be gone. \r\n\r\n@Spike99\r\n\r\nThat\\\'s a really good advice!!! I informed my doctor about all the medication and vitamins I\\\'m taking atm and she said it\\\'s completely safe. \r\nBut it still sucks you can\\\'t trust doctors completely... :/', '0000-00-00 00:00:00', '1360095566', '1272497', 'UnaAnu'),
('78802', '28700', 'What did you make for dinner?  sounds like a good plan, you deserve it. =^.^=', '0000-00-00 00:00:00', '1360126172', '1193355', 'arcticmom'),
('78803', '28703', 'Sorry about your loss, it makes it hard to focus on a healthy lifestyle. Good luck this week with getting back on track, I know you can do it.', '0000-00-00 00:00:00', '1360157672', '576816', 'tstoneall'),
('78804', '28700', 'Made steak Gyros, yum.', '0000-00-00 00:00:00', '1360157768', '576816', 'tstoneall'),
('78805', '28700', 'Sounds like a great day! I hope it went well for you Tracey!', '0000-00-00 00:00:00', '1360171161', '822847', 'CSL-Bailey'),
('78806', '28701', 'I LOVE your family Myrna!!! You\\\'re making me want to come play with you guys too!! You guys are so much fun :) Thank you so much for sharing this with us!!', '0000-00-00 00:00:00', '1360171414', '822847', 'CSL-Bailey'),
('78807', '28705', 'Go girl!!! A triathalon - what an amazing aspiration! So proud of you :)', '0000-00-00 00:00:00', '1360171704', '822847', 'CSL-Bailey'),
('78808', '28703', 'So sorry for your loss :(\r\n\r\nRemember that achieving your optimal \\\"healthy weight\\\" or living a healthy lifestyle are all life-long pursuits. They\\\'re not determined by one action or one \\\"bad week\\\" when things in your life are hectic. It\\\'s important to see your overall health as the outcome of hundreds of thousands of decisions spread out over years and years - and not something that can be thrown off by a few \\\"off\\\" days. You will be able to pick yourself up, dust yourself off, and keep moving forward - I know you can do it!', '0000-00-00 00:00:00', '1360172172', '822847', 'CSL-Bailey'),
('78809', '28706', 'Yahooo!!!! Way to be prepared with healthy snacks! So smart :)\r\n\r\nI hope you feel better soon - lots of fruits, veggies and water for you! :)', '0000-00-00 00:00:00', '1360172293', '822847', 'CSL-Bailey'),
('78810', '28705', 'Swimming and biking, my favorites.  It\\\'s very exciting and inspirational to see my friends on here reach their goals.  =^.^=', '0000-00-00 00:00:00', '1360172329', '1193355', 'arcticmom'),
('78811', '28706', 'Yay on the pound, boo on the cold, get better quick.  =^.^=', '0000-00-00 00:00:00', '1360172457', '1193355', 'arcticmom'),
('78812', '28706', 'Congrats and get well soon! :)', '0000-00-00 00:00:00', '1360182458', '1272497', 'UnaAnu'),
('78813', '28707', 'Sounds great!\r\nAnd ofc the healthy lifestyle/diet will pay off.\r\nAnd good luck with the new exercises!!! :)', '0000-00-00 00:00:00', '1360253944', '1272497', 'UnaAnu'),
('78814', '28697', 'Thank you guys :)', '0000-00-00 00:00:00', '1360287137', '1300852', 'Mrs~BÂ£Â£'),
('78815', '28706', 'Great job on your weight loss and I\\\'m sorry you\\\'re sick, I hope you get better soon...', '0000-00-00 00:00:00', '1360287804', '1300852', 'Mrs~BÂ£Â£'),
('78816', '28708', 'I\\\'ve tried so many things to get rid of stretch marks and no luck so I gave up. If your method works please let us know ;)!!!', '0000-00-00 00:00:00', '1360287930', '1300852', 'Mrs~BÂ£Â£'),
('78817', '28707', 'Good for you Tracy and having a trainer is really good motivation. I also feel that I have a lot more energy and I always find things to do now when I\\\'m bored. Before I would use being bored as an excuse to sleep, but not now :) keep up the good work!!!', '0000-00-00 00:00:00', '1360288101', '1300852', 'Mrs~BÂ£Â£'),
('78818', '28708', 'I\\\'ve tried so many different methods to get rid of them and the truth is that you\\\'ll never get rid of them, but you can take a proper care of them, make them less visible. \r\n\r\nI think mine definitely have become less visible after all the body lotions and scrubs I\\\'ve used in the past. I\\\'ve decided to try this home made scrub since it costs almost nothing to me and lately I\\\'ve become more interested in all natural, eco, organic, ect. \r\n\r\nOne more important thing is to do it regularly, for example, if you\\\'re using a scrub you should do it every day or even twice a day. Usually one need to apply all those anti - stretch mark lotions twice a day too, so it\\\'s n different with home made stuff. \r\n\r\nI\\\'ve heard contrast showers are good as well, but I\\\'m too lazy to do that atm. :p', '0000-00-00 00:00:00', '1360312539', '1272497', 'UnaAnu'),
('78819', '28709', '>> Lets see for the last 3 days my schedule has been gym, mommy, wife, and helping 2 friends move.\r\n\r\nBeing busy while dieting is only positive imo. :) You\\\'ll stay active and have less time to think about bad food. :)\r\n\r\n>> But I want you guys to know that I have been eating good. I have to get more veggies in, I\\\'ve been struggling this week. \r\n\r\nI\\\'m glad you\\\'re doing fine, but what\\\'s the problem with veggies? You don\\\'t like them? \r\n\r\n>> I hope all of you dieters are having a good week so far ;)!!!!\r\n\r\nI\\\'m still figuring out how and what I\\\'ll eat, so I\\\'ll start my diet next week. \r\n\r\nThank you and good luck to you! :)', '0000-00-00 00:00:00', '1360312854', '1272497', 'UnaAnu'),
('78820', '28715', 'And the fever came as well, together with puking... :/', '0000-00-00 00:00:00', '1360439723', '1272497', 'UnaAnu'),
('78821', '28713', 'Yay congrats! How awesome! Sounds like everything\\\'s really coming together! And nothing quite like a wedding for motivation!', '0000-00-00 00:00:00', '1360442966', '685717', 'Agreement Squirrel'),
('78822', '22737', 'I couldn\\\'t even do one!  How can I modify it?', '0000-00-00 00:00:00', '1360459534', '1193355', 'arcticmom'),
('78823', '28713', 'It\\\'s so amazing to see you on here again and congrats on the weight loss and upcoming wedding!!!', '0000-00-00 00:00:00', '1360460263', '1252332', 'CarryV'),
('78824', '28719', '.\r\n \r\nSerious questions:\r\n\r\n- Do you view brushing your teeth as optional or mandatory daily routine?   If you do NOT brush your teeth a day, how do they feel later?\r\n\r\n- Do you view exercise (whether it be walking up stairs instead of taking the elevator, parking further away from work or store - to make one walk further, or even walking around the block after dinner time) as optional or mandatory routine?\r\n\r\nFor me, picking better lifestyle choices (like \\\"better\\\" eating and \\\"better\\\" exercise - which isn\\\'t more of same repeated motions) as mandatory routine.   Just like brushing one\\\'s teethÉ.\r\n\r\nAs Jillian states in her many videosÉ   It\\\'s about attitude.  It\\\'s about results and it\\\'s about making great choices as daily routineÉ.   \r\n \r\nHope this helpsÉ.', '0000-00-00 00:00:00', '1360462237', '943862', 'Spike99'),
('78825', '28711', ',\r\n\r\nNo worries.   Not a stupid question.  Actually, plateaus is normal for many humans...   \r\n\r\nPlateaus happen because one\\\'s body is getting \\\"too comfortable\\\" with current food program &/or exercise program.    Like a kid\\\'s top spinning around and around on the same floor spot and not going anywhere.   To stop this \\\"too comfortable\\\" routine in the same spot, one has to make a daily lifestyle change.   Changes could be:\r\n- Eat more food.   Especially more protein and good fats.   \r\n- Eat less BAD carbs (like sugar, breads, process flow, man-made meats) and replace with water.    Clean water.   \r\n- Exercise more.   For example, if TreadMill level 4.6 is getting too comfortable, crank it up to level 4.8.    re:  Something faster than your current \\\"it\\\'s now too comfortable\\\" level.\r\n- Do more strength building (muscle building) instead of cardio exercises.\r\n- Drink less coffee.  Keep down to 2 x cups per day.   And if into coffee, have 2 cups of tea - instead of usual 4 cups of coffee/day.\r\n- Get more nightly sleep.   If one lacks sleep, the body becomes \\\"stressed\\\".   And being stressed, it actually holds its energy (to  fight this stress).   Less stress (and more laughing) means the body releases its stored energy.    Not much, but every little bit counts.\r\n- If into jogging for cardio, do swimming instead.  If into swimming, do jogging instead.  Something that is different - from your current usual cardio tasks.  \r\n- Do some HITT (aka: exercise blasting) sessions.   This always takes the body outside its comfort zone.  \r\n- Do nothing.   Seriously...   Sometimes the body \\\"holds on\\\" like a stretched elastic band.   After a while, this electric band breaks, and extra body weight starts to drop again.   And, you changed nothing.    \r\n\r\nNot too sure what \\\"do something different\\\" change would work best on your body.   Each body is unique.    For me, I do something different.  Like swimming instead of jogging.   If jogging on the Treadmill is your thing, crank it up 2 levels - to make the body work harder (which forces out of its comfort zone).   \r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1360464449', '943862', 'Spike99'),
('78826', '28714', '.\r\n \r\nI haven\\\'t gone through bad injury recovery myself but my special kid has.  If wondering, he had 11\\\" Spinal fusion down his upper back.    For recovery, his specialized doctor recommended swimming.   Slow and steady - like starting with drifting in near zero gravity water, to lifting up using the wheel chair ramp rails to many other \\\"slow motion\\\" tasks.   He started slow (like you) and being 4 years later, he\\\'s now into full pool length swimming, diving / jumping into the deep end, swimming deep under water and he loves the hot tub.    Amazing how far he\\\'s come in such little time.  All because of his 3 hour swimming sessions every weekend (for the last 4 years).\r\n\r\nNote:  Depending upon your body\\\'s unique injury, do ask your doctor to recommend exercises that will both help and hurt your body.   A specific exercise to help one person might do negative harm to a different person (who has a different injury).   \r\n\r\nBTW:  I love your title of \\\"Never,never, never give up!\\\".   Love your attitude!!!\r\n\r\nHope this helps...\r\n', '0000-00-00 00:00:00', '1360465317', '943862', 'Spike99'),
('78827', '28722', '.\r\n \r\nNo worries.   That Kit Kat chocolate bar isn\\\'t as bad as one thinks.\r\n\r\nSimply use Calorie King online D/base and search for Kit Kat chocolate bar.    re:\r\n\r\nhttp://www.calorieking.com/\r\n\r\nAs per quick search, a normal 4 oz bar is fuel for:\r\n- 15 minutes walking.   Or\r\n- 6 minutes jogging. Or\r\n- 4 minutes swimming.\r\n\r\nSimply do some extra exercises to \\\"burn it away\\\".   Turn, face the body north and say \\\"I cannot do that again\\\" 10 consecutive times.  And, life goes on.   LOL!!!!\r\n\r\nIf wondering, I use online http://www.calorieking.com/ Food item d/base to search all my food items.      Especially to understand how much energy (fuel for the body) each food item contains.\r\n\r\nHope this helps.', '0000-00-00 00:00:00', '1360526978', '943862', 'Spike99'),
('78828', '28722', 'The real part you should feel guilty about is that you didn\\\'t enjoy the chocolate.  I follow a plan called \\\"The Abs Diet for Women\\\".  Part of the plan is to have a \\\"cheat\\\" meal once a week.  This is so crucial to have something you\\\'ve been craving all week.  It\\\'s planned and look forward to it and enjoy it. What\\\'s happened is that some of the things I was craving didn\\\'t turn out to be all it was cracked up to be.  Like a whole can of Pepsi, (staple for my cheat meal) after a couple of sips, I was like oh no! too sweet! etc.  My other mantra is that most foods have a healthier version.  I find the gas stations are offering more healthy things lately. Like yogurt with crunchies on the top or baked chips even dark chocolate.  \r\n\r\nI do commend you for being aware and diligent about everything you\\\'re eating, and keeping up with the exercises, THAT makes you a strong woman. Can\\\'t wait to hear about your weigh in tomorrow.', '0000-00-00 00:00:00', '1360528919', '1193355', 'arcticmom'),
('78829', '28723', 'That can be hard to do. Way to go.', '0000-00-00 00:00:00', '1360589639', '576816', 'tstoneall'),
('78830', '21964', 'Wow!!! Just about one of the worst advices I have yet to seen out. There especially for some one who is new to losing weight. Like me. have no Idea what some of that stuff means. And I dont think if I go out for a run its not gonna help me lose weight. I need clarity and help. ', '0000-00-00 00:00:00', '1360606287', '1274332', 'jordanforever'),
('78831', '28709', 'Helping people move is definitely a good way to get in a workout and be a good friend at the same time ;) Great job on the healthy eating!', '0000-00-00 00:00:00', '1360612643', '822847', 'CSL-Bailey'),
('78832', '28710', 'Great job with the workouts Tracey!', '0000-00-00 00:00:00', '1360612682', '822847', 'CSL-Bailey'),
('78833', '28713', 'Congratulations Amber!!!! What an exciting check-in :)', '0000-00-00 00:00:00', '1360613552', '822847', 'CSL-Bailey'),
('78834', '28722', '@articmom and spike, I was trying to go without chocolate for the whole 6 weeks of the challenge, that\\\'s why it got to me.\r\nI know realistically I have to have some chocolate once a week lol. Thanks for the advice guys.', '0000-00-00 00:00:00', '1360618594', '1300852', 'Mrs~BÂ£Â£'),
('78835', '28723', 'Oh I\\\'m so happy for you :)!!! Doesn\\\'t it just feels so good when you work hard and it pays off? Keep up the amazing work, we\\\'re all so proud of you :):):):)', '0000-00-00 00:00:00', '1360619816', '1300852', 'Mrs~BÂ£Â£'),
('78837', '28724', 'Sometimes having that kick helps you get on track... I\\\'m sorry that you didn\\\'t have a good week, that really can make things frustrating. Have you ever thought about switching up you workout plan? I have this body workout step machine at my house. If you\\\'re interested I can post a picture? It was only $40 from KMART, I love it. I use it during commercial breaks when I\\\'m watching my favorite shows or sometimes I use it while the show is on and use the commercial as my break. I really get a workout with that.. I know you will see better days so keep your head held high :)...', '0000-00-00 00:00:00', '1360620324', '1300852', 'Mrs~BÂ£Â£'),
('78838', '28726', 'Whoohooo!!! You\\\'re doing so awesome :) I\\\'m really happy for you! Good luck this week! Stay tuned for an announcement about the Challenge prizes and how to be named a winner!', '0000-00-00 00:00:00', '1360620383', '822847', 'CSL-Bailey'),
('78839', '28726', ':) Thank you sooo much and okay I will!!!!', '0000-00-00 00:00:00', '1360620468', '1300852', 'Mrs~BÂ£Â£'),
('78840', '28724', 'I agree with Brittany - sometimes it just takes us doing something \\\"bad\\\" every once in awhile to remind us that it doesn\\\'t make us feel good and that there\\\'s a good reason we\\\'ve been avoiding it.\r\n\r\nMake a list of all the ways you can be successful without the numbers on the scale budging at all!! It really helps to change your perspective :)', '0000-00-00 00:00:00', '1360620790', '822847', 'CSL-Bailey'),
('78841', '28723', 'Great job!! :)', '0000-00-00 00:00:00', '1360620926', '822847', 'CSL-Bailey'),
('78842', '28721', 'I love the idea of you dancing around in the snow while your dog goes to the bathroom, hehe. I also love to hear you say you\\\'re feeling great about your body - what a fabulous thing to say!! Keep it up girrrrrl - the final weigh-in for the Challenge can be done at the very end of the Challenge - after the 15th!', '0000-00-00 00:00:00', '1360621234', '822847', 'CSL-Bailey'),
('78843', '28720', 'It DOES help others, for sure!! I love your method of keeping it at the same incline over and over until you can FEEL that it\\\'s become easier for you, then you move it up to the next challenging setting! It\\\'s such a great way to gauge your progress - and your \\\"inner fitness\\\"! Keep up the great work and soon enough, you\\\'ll be even fitter than you were last fall!', '0000-00-00 00:00:00', '1360622339', '822847', 'CSL-Bailey'),
('78844', '28719', 'It\\\'s true that it can become a cycle - and I think that has a lot to do with sugar spikes and crashes as well as the addictive nature of sugar. Your taste buds start to get used to certain things and crave them - but the same way that they can start to crave junk food, they can also start to crave HEALTHY foods too!! You just have to stick to the healthy eating long enough to let your body become used to them and then you will begin to stop having cravings for the junkier food.\r\n\r\nI just encourage you to stick with it and to not give up. Identify where your plan has been failing and let us help you figure out the best ways to strengthen your program to avoid those missteps! Weight loss and a healthy lifestyle are all about forming healthy habits and breaking unhealthy ones - and it\\\'s never easy to break a habit. It takes work, yes, but even taking small steps at a time is making progress - and is always better than standing still :)\r\n\r\nPlease continue to check in with us - we\\\'re here to help you!! :)', '0000-00-00 00:00:00', '1360623002', '822847', 'CSL-Bailey'),
('78845', '28726', 'OMG!OMG! OMG!  You\\\'re going to get there.  So much incentive! Keep up the great work.  =^.^=', '0000-00-00 00:00:00', '1360630078', '1193355', 'arcticmom'),
('78846', '28729', 'Now that\\\'s quite an achievement.  I always thought  schools should teach the students how to swim, it should be mandatory.  I was looking into swimming at the local hotel pool, they want $15 a day, a little bit too much right now.', '0000-00-00 00:00:00', '1360632644', '1193355', 'arcticmom'),
('78847', '28729', 'Yes.  Swimming lessons is expensive.  Even in my remote regon woods.  My wife must drive our daughter 1 hour into class and 1 hour back home.   Total end/end time is almost 6 full hours.   Pre-life guard certification is expensive.   But, it can also land her a future job.  For example, a fully certified lifeguard - during weekend and summer months.   Thus, our \\\"training investment\\\" is also a future money maker (assume she does the distance) as well.', '0000-00-00 00:00:00', '1360633025', '943862', 'Spike99'),
('78848', '28728', 'Sorry to read about your lost kitten and the hungry wild bobcat in your woods.  So sorry....  Congrats on your weight loss...  ', '0000-00-00 00:00:00', '1360634019', '943862', 'Spike99'),
('78849', '28727', '. \r\n \r\nHope you feel better soon....', '0000-00-00 00:00:00', '1360635778', '943862', 'Spike99'),
('78850', '28728', 'Oh no, I\\\'m so sorry about that. I hope your poor son feels better soon. \r\nI\\\'m sooo proud to see that you lost 3 pounds!!! That\\\'s amazing, keep up the good work :)!!\\\'', '0000-00-00 00:00:00', '1360640038', '1300852', 'Mrs~BÂ£Â£'),
('78851', '28726', 'Yes it is thank you so much', '0000-00-00 00:00:00', '1360640092', '1300852', 'Mrs~BÂ£Â£'),
('78852', '28723', 'Yay keep it up!', '0000-00-00 00:00:00', '1360661105', '685717', 'Agreement Squirrel'),
('78853', '28728', 'Aw sorry to hear about kitty. Congrats on your good work though.', '0000-00-00 00:00:00', '1360661193', '685717', 'Agreement Squirrel'),
('78854', '28726', 'Way to go, you! Brilliant stuff! Hope you win the Heart Challenge!', '0000-00-00 00:00:00', '1360661431', '685717', 'Agreement Squirrel'),
('78855', '28728', 'Thank you.  I seem to lose the weight gradually, 1 lb a week.  If I did this until the end of the year that would be 40 lbs!', '0000-00-00 00:00:00', '1360675565', '1193355', 'arcticmom'),
('78856', '21964', 'Running isn\\\'t my thing, although many people have told me if I want to lose weight then I have to start running.  Thank you for mentioning that.  Stephen when will you open a studio in Florida?', '0000-00-00 00:00:00', '1360676359', '1193355', 'arcticmom'),
('78857', '28726', 'Way to go!', '0000-00-00 00:00:00', '1360676919', '576816', 'tstoneall'),
('78858', '28715', 'I\\\'m sorry to hear you were not feeling well!!! Are you feeling better today?', '0000-00-00 00:00:00', '1360683461', '822847', 'CSL-Bailey'),
('78859', '28727', 'I hope you feel better quickly! Putting extra focus on your diet is a great idea on days you can\\\'t bring yourself to exercise!', '0000-00-00 00:00:00', '1360684173', '822847', 'CSL-Bailey'),
('78860', '28728', 'I\\\'m sorry to hear about Charlotte! I\\\'ve lost a small dog to coyotes before and it\\\'s heartbreaking :(\r\n\r\nHowever, I am really excited for your weight loss! You should be so proud :)', '0000-00-00 00:00:00', '1360685327', '822847', 'CSL-Bailey'),
('78861', '21964', 'There are still a lot of myths out there surrounding how to best lose weight, and yes, running is one of them. This is an idea left over from the 1980\\\'s that is difficult for people to grasp... even if it is true.\r\n\r\nArticmom, considering we just had 2\\\' of snow during this last blizzard, opening up another studio in Florida sounds great!', '0000-00-00 00:00:00', '1360692070', '939504', 'Stephen Cabral'),
('78862', '28725', 'Try giving all 3 or at least one of these suggestions a shot and let us know how you did!', '0000-00-00 00:00:00', '1360692159', '939504', 'Stephen Cabral'),
('78863', '28731', 'Good luck with your journey, remember it is a long road to a healthy lifestyle change. This journey is a marathon and not a sprint. It may be difficult but you have many friends here to support you.', '0000-00-00 00:00:00', '1360692347', '576816', 'tstoneall'),
('78864', '28729', 'I hope that your daughter is able to read this someday Spike. It would probably mean a lot to her to know how proud her father is :)', '0000-00-00 00:00:00', '1360692572', '822847', 'CSL-Bailey'),
('78865', '28736', '.\r\n \r\nExcellent progress.   Yes.  5 Minutes may seem forever.   But in reality, 5 + 5 + 5 every day will lead into 50 + 50 + 50 in a few short months.    Remember that old racing turtle who won the race?   Slow and steady is best pace in the long run.    Way to go for going from crutches to your recumbent bike routine.   \r\n\r\nJust wondering...  Did you ask your doctor about swimming exercises?   If wondering, my son\\\'s spinal fusion doctor loves swimming.  Even if only standing in the water and floating around for 30 seconds at a time.  Something about near gravity effect and healing the mind as well.   Swimming might be great recovery exercise for you as well.\r\n\r\nAgain.   Keep up the great work.\r\n ', '0000-00-00 00:00:00', '1360728765', '943862', 'Spike99'),
('78866', '28736', 'Your post made me feel a bit bad about myself, but at the same time it\\\'s inspiring me! :)\r\n\r\nI hope you\\\'ll get well as soon as possible! :)', '0000-00-00 00:00:00', '1360745890', '1272497', 'UnaAnu'),
('78867', '28733', 'Nice', '0000-00-00 00:00:00', '1360771663', '1300852', 'Mrs~BÂ£Â£'),
('78868', '28739', 'I\\\'m glad you pushed yourself even when you didn\\\'t want to. Great job :)', '0000-00-00 00:00:00', '1360771766', '1300852', 'Mrs~BÂ£Â£'),
('78869', '28731', 'Hi  Neicy, I\\\'m just wondering what diet are you on?  I do believe anything is possible but you must be willing to push yourself even when you don\\\'t want to. It\\\'s so easy to get motivated but the hardest part is keeping that motivation. I always have had that problem, then I started telling myself that I\\\'m tired of being this way at such a young age so I\\\'m still a work in progress, but so far I\\\'ve been handling myself well. You have to keep going and never stop. If you have a bad day, don\\\'t beat yourself up over it because that will only drop your motivation and then you\\\'ll end up having another bad day or a bad week... \r\n\r\nBut that\\\'s what this site is good for, so keep your head up we\\\'ll be here cheering for you!!!', '0000-00-00 00:00:00', '1360772466', '1300852', 'Mrs~BÂ£Â£'),
('78870', '28733', 'Love it!', '0000-00-00 00:00:00', '1360782583', '1193355', 'arcticmom'),
('78871', '28740', '.\r\n\r\nWelcome.  So what\\\'s your battle plan? Do you plan to focus on diet changes (which is 75%-80% influence on the body) first? Or, do you plan to focus on exercise changes (which is 20%-25% changes on the body) first?   For many folks, it might be too hard to change both at the same time...  Especially in the long run...\r\n \r\nA few weeks ago, I finished reading a book that compared many different lifestyle/Diet food change programs. Programs from Atkins to South Beach to Protein Power to etc. etc. For one of the programs, the author stated that their Stage 1 isn\\\'t about immediate change (immediate action). It\\\'s about \\\"record and understand\\\" BEFORE action. For 4 weeks, simply record the food items you eat, the exercise you do and the weekend fun things you do. Simply record everything and do NOT look at previous pages in your daily log - until the 4th week. During the 4th week, one is allowed to look back (into their daily log) and look for patterns. Patterns that one can easily change. Simple stuff like having fresh veggies for Mon-Friday\\\'s after dinner (before bed time) snack. Simple fresh veggies and water - instead of a bag of chips, cookies or other high carb item. Yes. Still have their chips (smaller mount) during Saturday night (and call it their \\\"treat night\\\"). And during the next month, do a \\\"small change\\\" of something else. For exmple, a small exercise change like walking up 1-4 flights of stairs at work instead of taking the elevator. Repeat 1 food change a week, then 1 exercise change every week - for the next 2+ weeks. And in time, the body weight naturally goes down (because the inner body becomes healthy first). As the author stated, if one goes into a battle (and its a win-loose battle), one always studies their enemy first. And, they only pick the little battles (like outer edges of the enemy) - when the enemy least expects it.\r\n \r\nNot too sure if you are into simple checkers or complex rules chess games against another person but if you are, the same strategy of winning in the long run applies as well. re: Think of one\\\'s move, then chip away at the outer edges (at mini-battles that can be won) - to win the ware in the long run.\r\n \r\nHope this helps…', '0000-00-00 00:00:00', '1360795870', '943862', 'Spike99'),
('78872', '28733', 'Oh my, now I feel so bad that I wasn\\\'t here when it all started! ;D', '0000-00-00 00:00:00', '1360826893', '1272497', 'UnaAnu'),
('78873', '28740', 'Hello there! It would be great to hear more about your dieting plans. And ofc - good luck! :)', '0000-00-00 00:00:00', '1360826957', '1272497', 'UnaAnu'),
('78874', '28739', 'I\\\'m glad you have a chance to cook home. I don\\\'t have it, so it\\\'s hard for me with the food choices, but I\\\'m still trying. \r\n\r\nGood luck! :)', '0000-00-00 00:00:00', '1360827022', '1272497', 'UnaAnu'),
('78875', '28733', 'Sweet!', '0000-00-00 00:00:00', '1360850279', '576816', 'tstoneall'),
('78876', '28730', 'Curious to see how this goes for you! Great job on the exercise!', '0000-00-00 00:00:00', '1360853123', '822847', 'CSL-Bailey'),
('78877', '28731', 'It\\\'s really great that you want to improve your health! I urge you to check out all of the diet, nutrition and fitness resources here on Diet.com!', '0000-00-00 00:00:00', '1360853366', '822847', 'CSL-Bailey'),
('78878', '28732', 'So glad you find the Weight Tracker helpful! :) What vitamin are you trying? Curious to hear!', '0000-00-00 00:00:00', '1360854458', '822847', 'CSL-Bailey'),
('78879', '28735', 'Wow, lots of changes!! I think tackling your chocolate/desserts \\\"addiction\\\" is a great place to start! You\\\'ll find that eating a greater amount of foods that are healthy will be much better for you - and your goals - than eating less of foods that aren\\\'t healthy for you. This is about \\\"nutrient density\\\" - if you\\\'re familiar with the idea! If not, you can read about it here: http://www.diet.com/g/nutrient-density', '0000-00-00 00:00:00', '1360856727', '822847', 'CSL-Bailey'),
('78880', '28736', 'I\\\'m proud of you for wanting to get back into your physical activity routine, and good for you for listening to your doctor about what you should and shouldn\\\'t do. Never forget to reflect on where you\\\'ve been and how far you\\\'ve come. It will keep you motivated!!', '0000-00-00 00:00:00', '1360857188', '822847', 'CSL-Bailey'),
('78881', '28737', 'Thanks Spike!', '0000-00-00 00:00:00', '1360857782', '822847', 'CSL-Bailey'),
('78882', '28738', 'A drug overdose?? Is that why you were feeling sick the other day?? My goodness... I sincerely hope you\\\'re feeling better and that your doctors have been giving you the proper guidance...', '0000-00-00 00:00:00', '1360863317', '822847', 'CSL-Bailey'),
('78883', '28743', 'That\\\'s awesome!!! What a wonderful gift to give one another! :) True love ', '0000-00-00 00:00:00', '1360865358', '822847', 'CSL-Bailey'),
('78884', '28735', 'Thank you Bailey. I think you\\\'re right altough it is sometimes hard... sweets are soo nice ;)', '0000-00-00 00:00:00', '1360886003', '1173088', 'the_last_one'),
('78885', '21964', 'wow thank you good to know', '0000-00-00 00:00:00', '1360892335', '1302699', 'jafy23'),
('78887', '27216', 'Trust me!! They both are one but looks like two different people.', '0000-00-00 00:00:00', '1360919807', '1302677', 'bryanf101'),
('78888', '22410', 'Does anyone know about \\\"Ideal Protein?\\\" If so, I would like your input.', '0000-00-00 00:00:00', '1360926986', '1299132', 'marethehair'),
('78889', '28746', 'It\\\'s important to focus extra hard on our diets on the days that we can\\\'t fit in exercise. Even on the days you can\\\'t fit in a 30 minute session of exercise all at once there are still things you can do to remain active. Here are some tips:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Fitting+in+Fitness%85+No+Matter+What!&blid=12635\r\n\r\nhttp://www.diet.com/tips/248/Fitness%20Tips/4+FITNESS+TIPS+FOR+THE+BUSIEST+OF+US/\r\n\r\nhttp://www.diet.com/tips/99/GET+FIT+WITHOUT+HOURS+AT+THE+GYM!', '0000-00-00 00:00:00', '1360946729', '822847', 'CSL-Bailey'),
('78890', '28747', 'This is a great check-in, despite you being in pain! ;)\r\n\r\nIt\\\'s awesome that you\\\'re trying all these new exercises! A lot of people on Diet.com have found weight loss success because they\\\'ve tried lots of different types of exercise and were able to find the one that was perfect for them. These two examples come to mind:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=How+Kaylie+Has+Lost+25+lbs...+and+Kept+It+Off%21&blid=27216\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=See+How+Stephanie+Has+Lost+90+lbs%21&blid=25604\r\n\r\nHave a great weekend Brittany!', '0000-00-00 00:00:00', '1360948063', '822847', 'CSL-Bailey'),
('78891', '28747', 'I checked their blogs awhile ago and it really inspires me', '0000-00-00 00:00:00', '1360999423', '1300852', 'Mrs~BÂ£Â£'),
('78900', '14951', 'Great job Kris, congrats on your weight loss! Keep it up and you will hit your goal soon girl!', '0000-00-00 00:00:00', '1361013110', '1302730', 'sarahmax05'),
('78901', '28749', 'Welcome.   Glad you put your life on centre focus and have a plan.   And, you put your plan into positive motion.   Way to GO!', '0000-00-00 00:00:00', '1361028711', '943862', 'Spike99'),
('78903', '20291', 'Hi I have found this site www.schedulemorepatients.com and there are so cool!!!I am in my 1 and a half month now and i lost over 30 pounds!! It is really amazing for me!!Can\\\'t believe their HCG program work for me. Coz i have try other HCG products before and it didnt work out.With Schedulemorepatients!!haha so real and effective!!', '0000-00-00 00:00:00', '1361209222', '1302816', 'sexyjoana'),
('78904', '28761', 'Keep at it.  You are seeing some changes and that is a positive.  Everything takes time, tay motivated!\r\nChristine', '0000-00-00 00:00:00', '1361222338', '1301167', 'Malz Mom'),
('78905', '28761', 'Thanks for the encouragement! I was doing very well and went from close to 180 down to 150 and sort of stayed there for a while but then my last semester of college caught up with me, moving home and everything... life pretty much happened. So I\\\'m just trying to get back down to 150 again so I can continue working towards my long term goal of 130.', '0000-00-00 00:00:00', '1361222658', '1252332', 'CarryV'),
('78906', '23732', 'I had read about Olive oil before.  Thanks for the ideas.', '0000-00-00 00:00:00', '1361223519', '1301167', 'Malz Mom'),
('78907', '21964', 'I knew that drinking water was good, but I had no idea how much.  What do you think about using a Gazel to work out?', '0000-00-00 00:00:00', '1361223653', '1301167', 'Malz Mom'),
('78908', '28762', 'For a while I tried to keep up with a 10pm \\\"curfew\\\" for eating. After 10pm I wouldn\\\'t eat anything until I woke up the next day. I was advised to stop this habit because I began getting a bit extreme with it and wasn\\\'t eating properly, would be starving come 10-11pm and wouldn\\\'t allow myself to intake things my body was telling me I needed.\r\n\r\nMy suggestion is that night snacking is too terrible of a problem as long as you have a healthy snack. An apple, some grapes, a granola bar or even a yogurt. Oreos are amazing, so I completely understand ha ha I\\\'m a chip girl. Those usually call my name. If I get the hankering for them late at night I\\\'ll maybe just eat 2 or 3 and stop at that.\r\n\r\nBest of luck to you!', '0000-00-00 00:00:00', '1361244043', '1252332', 'CarryV'),
('78909', '28761', 'You\\\'re doing great!  malzmom is right things take time.  It probably took more than 6 weeks to gain the weight.  I love the line \\\"everyone  has to start somewhere\\\".  Good job! =^.^=', '0000-00-00 00:00:00', '1361248989', '1193355', 'arcticmom'),
('78910', '28760', 'You are doing great Mrs. Bee!!! You keep on doing what you are doing and you will get a healthy body, more energy, fun clothes, and just feel better all around. Good work!', '0000-00-00 00:00:00', '1361281507', '1285139', 'annieoturtle'),
('78911', '28764', 'You\\\'re in good company, I am feeling the same thing as you. The only difference is I dont exercise in the morning. I already have to be to work by 7:00am.', '0000-00-00 00:00:00', '1361303404', '576816', 'tstoneall'),
('78912', '28760', 'wow....well done.  You are doing so fab.  Go girl!', '0000-00-00 00:00:00', '1361312033', '707861', 'Anuba'),
('78913', '28764', 'You go girl!  You are doing it the right way.  I cant exercise in the morning - I have to afternoon it or late evening.', '0000-00-00 00:00:00', '1361312144', '707861', 'Anuba'),
('78914', '28751', 'Yes it is good.  With a bit of chopped fresh fruit such as kiwi or apple is lovely too.  Very good at regulating your intestine if you have problems with it at all.  It helps your bioflora.', '0000-00-00 00:00:00', '1361313697', '707861', 'Anuba'),
('78915', '28762', 'Thanks for the encouragement.. I NEED IT!!! Best of luck to you too! (Now if Ice Cream would shut up I\\\'ll be doing dandy, lol)', '0000-00-00 00:00:00', '1361314286', '1302420', 'JEANETTEMORRIS'),
('78916', '28760', 'Thanks guys', '0000-00-00 00:00:00', '1361316184', '1300852', 'Mrs~BÂ£Â£'),
('78917', '28766', 'Hi Anuba, I know how it feels to turn to food, it really feels like that can be the answer at times but after you\\\'ve finished stuffing yourself you feel more depressed than you did before. Some ways I deal with stress now is honestly Zumba classes. I know people say exercising reduces stress, I never believed that until I started getting active. \r\n\r\nIf at first you don\\\'t succeed dust yourself off and try again... True saying.\r\nGood luck on your journey, we\\\'re here for you.', '0000-00-00 00:00:00', '1361318199', '1300852', 'Mrs~BÂ£Â£'),
('78918', '28765', 'I\\\'m reading a book called health and wellness and from what I\\\'m reading, it says its okay to get full but you should get full on healthy foods. Or if you\\\'re wanting a greasy meal later you should eat less of something earlier in the day. I just tend to stay away from the greasy foods because I might not be able to control myself.', '0000-00-00 00:00:00', '1361318525', '1300852', 'Mrs~BÂ£Â£'),
('78919', '28764', 'I love this post, that\\\'s exactly how I feel. Great job annieoturtle I know you will go far!!!', '0000-00-00 00:00:00', '1361318679', '1300852', 'Mrs~BÂ£Â£'),
('78920', '28761', 'Wow 39 to 37.5 good for you and you will get to your goal. It really does take time and the good thing is that you haven\\\'t given up. Great job and keep your head up ;)', '0000-00-00 00:00:00', '1361318982', '1300852', 'Mrs~BÂ£Â£'),
('78921', '28762', 'Oh goodness, I miss the Oreos. Have you tried the Oreo yogurt? It\\\'s just low fat yogurt with crushed Oreos it is sooo yummy for you tummy :)!!!', '0000-00-00 00:00:00', '1361319163', '1300852', 'Mrs~BÂ£Â£'),
('78922', '28768', 'Well I\\\'m so proud of you!!', '0000-00-00 00:00:00', '1361340310', '1300852', 'Mrs~BÂ£Â£'),
('78924', '28767', 'I would love access to a steam room ha ha Glad to hear you\\\'ve had some awesome results thus far! Keep it up!', '0000-00-00 00:00:00', '1361362007', '1252332', 'CarryV'),
('78925', '28762', 'I used to be all about some ice cream. My college roommate came up with a clever idea though. If you like grapes, take a bowl of them and put them in the freezer for a while. It\\\'s almost like eating those \\\"Dibs\\\" ice cream bite thingies ha ha', '0000-00-00 00:00:00', '1361362100', '1252332', 'CarryV'),
('78926', '28761', 'Thanks so much everyone! I keep looking at the pictures and honestly can\\\'t see too much of a difference! But I\\\'m going to do my best to keep at it and see how things go in the coming weeks!', '0000-00-00 00:00:00', '1361362311', '1252332', 'CarryV'),
('78927', '28768', 'Good for you. I also had the same voice talking to me. But I also turned up the headphones and cranked out a good work out, it is so hard, but worth it. Keep it up.', '0000-00-00 00:00:00', '1361366647', '576816', 'tstoneall'),
('78928', '28767', 'I\\\'m excited for you Mrs Bee! It\\\'s a great feeling to see the change. I\\\'m proud of you!', '0000-00-00 00:00:00', '1361366656', '1285139', 'annieoturtle'),
('78929', '28749', 'Welcome (back) Judy! :)', '0000-00-00 00:00:00', '1361419902', '822847', 'CSL-Bailey'),
('78930', '28751', 'Greek yogurt is a great snack for you! You should check out this blog by one of our experts - he recently wrote about making sure you keep your Greek yogurt on the \\\"right\\\" track:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Greek+Yogurt+Gone+Wrong%21&blid=28606', '0000-00-00 00:00:00', '1361420688', '822847', 'CSL-Bailey'),
('78931', '28752', 'Whooohooo!!! Your positive attitude is contagious :) I\\\'M getting excited for your shopping trip too!! Great check-in :)', '0000-00-00 00:00:00', '1361420846', '822847', 'CSL-Bailey'),
('78932', '28756', 'Looks awesome Carry! Thanks for sharing the pic with us! You should consider posting a review on the recipe\\\'s page! :)', '0000-00-00 00:00:00', '1361421651', '822847', 'CSL-Bailey'),
('78933', '28758', 'I\\\'m sorry for the sad anniversaries Tracey. I\\\'m glad you and your husband have each other to lean on!', '0000-00-00 00:00:00', '1361421897', '822847', 'CSL-Bailey'),
('78934', '28760', 'Awesome Brittany!!!! That\\\'s incredible!! We\\\'re so proud of you and happy for you :) YOU\\\'RE the inspiration now!', '0000-00-00 00:00:00', '1361422112', '822847', 'CSL-Bailey'),
('78935', '28765', 'Maybe you are still feeling a little glum from the sadness you were feeling this weekend. I think that would be perfectly normal. Just remember how good you feel when you eat well and keep your body moving - exercise can really improve your mood because of the endorphins it releases in your body! I hope you start feeling a bit better soon!', '0000-00-00 00:00:00', '1361422547', '822847', 'CSL-Bailey'),
('78936', '28768', 'Super proud of you!!!! GREAT work! I truly believe you never regret a workout.', '0000-00-00 00:00:00', '1361422781', '822847', 'CSL-Bailey'),
('78937', '28770', 'Good for you for jumping back into it!! Hope your treadmill workout was great!!', '0000-00-00 00:00:00', '1361422963', '822847', 'CSL-Bailey'),
('78938', '28772', 'OH HEEEEEY!!!! \r\n\r\nLook at you!!! Your progress is AWESOME!! SO so so happy for you and proud of you! Can\\\'t wait to see what is next for you!', '0000-00-00 00:00:00', '1361423084', '822847', 'CSL-Bailey'),
('78939', '28766', 'I can relate to your \\\'problems\\\' since I was diagnosed with Anemia couple of weeks ago, but obviously I\\\'ve been having it for a while now. Besides that, I\\\'ve been having some other heath issues that have an emotional and mental impact on my dieting as well. \r\n\r\nI\\\'ve become lazy too... while ago I was an active swimmer, attended pool twice a week, but it\\\'s so cold outside and the snow is getting on my nerves... it\\\'s really sunny today, though it\\\'s -12C!!! So maybe, just maybe I\\\'ll have an 1h walk... 6 months ago I had 10km walks every day, but now the lack of time due to my studies and work have made me extremely lazy when it comes to physical activities. :/\r\n\r\nAnd food is my only comfort too... though lately it somehow has changed. When I\\\'m at a store I seriously don\\\'t know what to buy. I feel completely lost and confused. \r\n\r\nAnd I agree with Mrs~B££ that you don\\\'t succeed because of yourself. It takes time to get on the right track and trust me I know how extremely hard it is. As I wrote before I was dieting for about 6 months and I had amazing results and I really felt how my mind is changing, but then something just went wrong. \r\n\r\nI know that you\\\'ll succeed and I\\\'ll succeed too! It just takes a bit time, but as you\\\'re already thinking about it and as I see you\\\'ve already acknowledged your \\\'problems\\\' it means that you\\\'re definitely on the right track! Good luck to you! :)', '0000-00-00 00:00:00', '1361435780', '1272497', 'UnaAnu'),
('78940', '28772', 'Wow!!! The difference is amazing! I\\\'m really happy for you and you\\\'ve definitely encouraged me! :)', '0000-00-00 00:00:00', '1361435973', '1272497', 'UnaAnu'),
('78941', '28751', 'Thanks for the link. I usually eat just plain Greek yogurt. :)', '0000-00-00 00:00:00', '1361440008', '1272497', 'UnaAnu'),
('78943', '28771', 'Nice work Tracey! I hope the healthy eating and exercise lifts your spirits :)', '0000-00-00 00:00:00', '1361481366', '822847', 'CSL-Bailey'),
('78944', '28773', 'Mmmhmm, you sure deserve that warm sunny vacation girl! So excited for you :)', '0000-00-00 00:00:00', '1361484042', '822847', 'CSL-Bailey'),
('78945', '28774', 'Awesome!! It\\\'s easiest to manage a healthy eating plan if you have your meals and snacks planned out in advance, so I definitely encourage you to try writing out some meals and making a list each time you go grocery shopping! GOOD LUCK!', '0000-00-00 00:00:00', '1361484311', '822847', 'CSL-Bailey'),
('78946', '28772', 'Wow what a difference....that\\\'s great!!!   I can\\\'t wait to meet up with u in the one hundreds :)', '0000-00-00 00:00:00', '1361489220', '1225720', 'septsar'),
('78947', '28772', 'Thank you guys soooo much I really do love the support from you guys.\r\n\r\n@ UnaAnu I\\\'m glad that I could encourage someone your comment helps me more than you know. I hope we can help each other throughout this journey.\r\n\r\n@Septsar trust me, if you stick to a diet,  believe in yourself, you will go so far. Please don\\\'t give up, try your hardest not to break your diet but if you do, you don\\\'t have to keep eating horrible the rest of the day or the week. Just  get back on track and eat lighter on your next meal and choose something healthier. I will definitely love for us to be  support buddies!!!', '0000-00-00 00:00:00', '1361494018', '1300852', 'Mrs~BÂ£Â£'),
('78948', '28778', 'I\\\'m glad you\\\'re back at it :) and this is the perfect time to lose weight right before the summer. I\\\'m hoping to lose at least 25 more pounds by this summer. I know I can do it, do you have any goal you\\\'re trying to meet by this summer? I hope I can help keep your motivation going... JUST DON\\\'T  GIVE UP!!!', '0000-00-00 00:00:00', '1361494537', '1300852', 'Mrs~BÂ£Â£'),
('78949', '28774', 'YAYY!! Good luck Diet Buddy, We\\\'re all cheering for you!!! \r\nDon\\\'t give up keep up the good work :):):)', '0000-00-00 00:00:00', '1361494702', '1300852', 'Mrs~BÂ£Â£'),
('78950', '28777', 'Good job Tracey, I also have been doing different exercise plans lately.  I hope you have a good weekend and get some good sleep :).', '0000-00-00 00:00:00', '1361494870', '1300852', 'Mrs~BÂ£Â£'),
('78951', '28773', 'I\\\'m from Orlando Florida!! You\\\'re going to have so much fun there. I hope you enjoy it, I went on my first cruise last year 7 days in the west Caribbean . It was for my 3 rd anniversary, we had a blast, try and watch out for the food because it is plenty of it. I honestly gained 6 pounds on the cruise ( I know bad) its just so much food I just wanted to have fun and didn\\\'t think oh plus the Alcohol :)... Have a wonderful trip :)!!!', '0000-00-00 00:00:00', '1361495244', '1300852', 'Mrs~BÂ£Â£'),
('78952', '28772', 'Wow you can really see your flat tummy and your arms look amazing.  You\\\'ve really inspired me Mrs. B.  I\\\'m so so happy for you!', '0000-00-00 00:00:00', '1361504058', '1193355', 'arcticmom'),
('78953', '28772', 'Well thank you articmom. I still have such a long way to go, I appreciate the support from all of you :):):).', '0000-00-00 00:00:00', '1361506098', '1300852', 'Mrs~BÂ£Â£'),
('78954', '28779', 'I don\\\'t know... I\\\'m really suspicious about all the unnatural weight loss methods.', '0000-00-00 00:00:00', '1361517558', '1272497', 'UnaAnu'),
('78955', '28774', '>> CSL-Bailey\r\n\r\nI actually planned my meals yesterday and it definitely worked. :) \r\n\r\n>> Mrs~B££\r\n\r\nThanks! :)', '0000-00-00 00:00:00', '1361517643', '1272497', 'UnaAnu'),
('78956', '28779', 'Yeah I was reading a lot more and I\\\'m definietly gonna leave it alone. It\\\'s like the slim fast or other liquid diets.', '0000-00-00 00:00:00', '1361517811', '1300852', 'Mrs~BÂ£Â£'),
('78957', '28772', 'You look amazing! Congratulations, you\\\'re such an inspiration!', '0000-00-00 00:00:00', '1361522752', '685717', 'Agreement Squirrel'),
('78958', '28776', 'Hey there Una! Exact amounts of protein/carbs/fats will vary from person to person - but this may be a good guide for you in terms of \\\"building meals\\\":\r\n\r\nhttp://www.diet.com/podcasts/90/Build+Your+Own+Balanced+Meal+101', '0000-00-00 00:00:00', '1361551304', '822847', 'CSL-Bailey'),
('78959', '28777', 'We just posted an awesome video on our Diet.com Facebook page this morning of an elderly woman in a Zumba class. It\\\'s an awesome video and will definitely put a smile on your face. She looks like she\\\'s having a blast - a great reminder that it\\\'s never too late to try a new exercise!!\r\n\r\nYou can check it out here:\r\n\r\nhttp://www.facebook.com/Dietcom \r\n\r\nOr click on the Facebook icon in the upper right of any of our Diet.com pages :)', '0000-00-00 00:00:00', '1361552551', '822847', 'CSL-Bailey'),
('78960', '28778', 'Yeah! Good for you for getting back into things :) Sorry you were sick!! Planning is key to success, so definitely keep that up! :)', '0000-00-00 00:00:00', '1361553314', '822847', 'CSL-Bailey'),
('78961', '28783', 'I PM you', '0000-00-00 00:00:00', '1361574134', '1300852', 'Mrs~BÂ£Â£'),
('78962', '28772', 'Ahh thanks :)', '0000-00-00 00:00:00', '1361574269', '1300852', 'Mrs~BÂ£Â£'),
('78963', '28783', 'Got it Brittany- thanks!!', '0000-00-00 00:00:00', '1361575478', '822847', 'CSL-Bailey'),
('78964', '28784', 'They are adorable! You are very good at crocheting! Having a balanced life is important so missing the gym to pursue something you love to do is fine, in my book.', '0000-00-00 00:00:00', '1361584223', '1285139', 'annieoturtle'),
('78965', '28785', 'way to push yourself, that is what it takes to create a healthy lifestyle.', '0000-00-00 00:00:00', '1361595143', '576816', 'tstoneall'),
('78966', '28776', 'Thanks :)', '0000-00-00 00:00:00', '1361603285', '1272497', 'UnaAnu'),
('78967', '13637', 'Good articles.  I would like to state that these are only a guideline that we should follow in our diet plan. Mainly gluten is found in wheat, rye and barley so we should avoid these grains instead of them you can use <a href=\\\"http://www.sheffafoods.com/blog/healthy-snacks-and-bars/gluten-free-snacks-from-sheffa-foods/ \\\">gluten free snacks</a> or bars for good taste.\r\n\r\nI agree that we should follow the gluten free rules in every day meals as it can cause severe health problems as well.', '0000-00-00 00:00:00', '1361623627', '1302980', 'jennahogue'),
('78968', '28766', 'aw thanks so much girls.  Yeah its hard to exercise when you dont have any energy (anemia) or it causes pain (fibromyalgia) but we will get there.  Thanks very much for your support....hugs and support to you both.  I dont get on here every day but Ill try and get on at least once or twice a week.\r\nx', '0000-00-00 00:00:00', '1361623684', '707861', 'Anuba'),
('78969', '28784', 'aw ickle bunnies....so cute!!  \r\nThanks for your comment on my blog post a while back.  I dont get on here lots but I replied.  Thanks for your support gal - hugs and support from me too.', '0000-00-00 00:00:00', '1361623872', '707861', 'Anuba'),
('78970', '28779', 'I have tried them but didnt last for more than a couple of days.  I think healthy eating etc is the best way.', '0000-00-00 00:00:00', '1361624157', '707861', 'Anuba'),
('78971', '28776', 'Thanks for your comment on my blog post a while back.  I dont get on here lots but I replied.  Thanks for your support gal - hugs and support from me too.\r\nI dont know alot about that but  CSL Bailey is probs the best for info like that.\r\nKeep up the good work gal! x', '0000-00-00 00:00:00', '1361624267', '707861', 'Anuba'),
('78972', '28774', 'Aw thats great....glad you are getting inspiration to being motivated.  Its difficult cos I feel the same.  Im trying but I really need to get down to it now!', '0000-00-00 00:00:00', '1361624366', '707861', 'Anuba'),
('78973', '28776', 'Thanks for your comment on my blog post a while back.  I dont get on here lots but I replied.  Thanks for your support gal - hugs and support from me too.\r\nI dont know alot about that but  CSL Bailey is probs the best for info like that.\r\nKeep up the good work gal! x', '0000-00-00 00:00:00', '1361624720', '707861', 'Anuba'),
('78974', '28784', 'Thank you and @ Anuba  thank you for the hugs and support :)', '0000-00-00 00:00:00', '1361660494', '1300852', 'Mrs~BÂ£Â£'),
('78975', '28779', 'Yea I know eating healthy is better. I just can\\\'t believe how many people here are trying them...', '0000-00-00 00:00:00', '1361660592', '1300852', 'Mrs~BÂ£Â£'),
('78976', '28787', 'very well done....awesome work!', '0000-00-00 00:00:00', '1361712667', '707861', 'Anuba'),
('78977', '28713', 'awesome...go girl!', '0000-00-00 00:00:00', '1361712818', '707861', 'Anuba'),
('78978', '28788', 'Sounds good! This morning I tried something that I\\\'ve never eaten before just because my fridge was empty. Took one red sweet pepper, cut it, then took 1/3 of a Napa cabbage, cut it too, and then added this type of cheese:\r\nhttp://upload.wikimedia.org/wikipedia/commons/thumb/5/5e/Cheese_32_bg_051906.jpg/235px-Cheese_32_bg_051906.jpg\r\n\r\nI\\\'ve no idea how it\\\'s called in English, maybe someone can help me with it. :)\r\n\r\nAnd yes, it tasted simply amazing!', '0000-00-00 00:00:00', '1361722015', '1272497', 'UnaAnu'),
('78979', '26717', 'Intersting one rreally enjoyed your whole work.|<a href=\\\"http://www.researchpaperinn.com/\\\">Buy Research Paper online</a>|<a href=\\\"http://www.researchpaperinn.com/research-paper-writing/\\\">Research Paper Service</a>|<a href=\\\"http://www.researchpaperinn.com/cheap-research-paper/\\\">low cost Research Paper</a>|<a href=\\\"http://www.researchpaperinn.com/pay-for-research-paper/\\\">Pay someone to do your Research Paper</a>|<a href=\\\"http://www.researchpaperinn.com/affordable-research-paper/\\\">Affordable Research Paper writing</a>|', '0000-00-00 00:00:00', '1361772385', '1303040', 'SusanEldridge'),
('78981', '28789', 'Sounds pretty much how \\\'my story\\\' though I weighted more than you. The feelings you\\\'ve described reminds me of my own emotions and feelings regarding my weight gain. \r\nI wish you all the best and please, don\\\'t forget to inform us about how it\\\'s going for you.\r\n\r\nGood luck! :)', '0000-00-00 00:00:00', '1361782940', '1272497', 'UnaAnu'),
('78982', '28788', 'Sounds nice!.\r\nIs it Caerphilly cheese - cant quite see your link?', '0000-00-00 00:00:00', '1361804717', '707861', 'Anuba'),
('78983', '28790', 'Wowsers that is a long work out....be careful not to overdo it.  You have a great mindset tho....keep up the great work!', '0000-00-00 00:00:00', '1361805545', '707861', 'Anuba'),
('78984', '28794', 'quorn is a great alternative. Have you tried that?\r\n I only eat organic or free range meat if I have to cos of my iron deficiency but always organic.....\r\nGood on you.\r\nYou are doing well!\r\nLook forward to photo :)', '0000-00-00 00:00:00', '1361805695', '707861', 'Anuba'),
('78985', '28789', 'keep motivated and diet com is a good place to start.  Go girl!', '0000-00-00 00:00:00', '1361806445', '707861', 'Anuba'),
('78986', '28790', 'Sounds like fun, I have two left feet so when I zumba I look like an idiot!', '0000-00-00 00:00:00', '1361812639', '576816', 'tstoneall'),
('78987', '28795', 'well done!', '0000-00-00 00:00:00', '1361816342', '707861', 'Anuba'),
('78988', '28795', 'good job!', '0000-00-00 00:00:00', '1361823546', '1303024', 'merissagrace'),
('78989', '28783', 'If we posted a blog after the challenge with our testimonial and before/after pictures, does that count I\\\'m assuming? Or do we need to send it directly to you?', '0000-00-00 00:00:00', '1361823993', '1252332', 'CarryV'),
('78990', '26661', 'Hi my name is Olga, I sit here on my sofa, reading so many inspiring stories wishing that every one\\\'s success could rub off on me. I am 250lbs with need of losing weight but have little courage to get started. I found this web site by accident in looking for a better eating life style, so this said I will continue reading and pray that I too may some day share a good inspiring story, like so many here.', '0000-00-00 00:00:00', '1361827279', '1303063', 'ooldgoat48'),
('78991', '28787', 'Love it, you\\\'re so positive and inspiring.  Your rewards make a lot of sense, cute outfits and socks are motivators.  =^.^=', '0000-00-00 00:00:00', '1361836110', '1193355', 'arcticmom'),
('78992', '28790', 'When I was in school our Relay for Life team did a two hour Zumbathon for our fundraiser. Only like... 5 of us showed up... but it was so much fun!', '0000-00-00 00:00:00', '1361849056', '1252332', 'CarryV'),
('78993', '28790', '@Anuba, I really went overboard but it was fun.\r\n@tstoneall lol we have people in Zumba that can\\\'t dance but they just enjoy music and the exercise.\r\n@carry its is very fun', '0000-00-00 00:00:00', '1361853936', '1300852', 'Mrs~BÂ£Â£'),
('78994', '28795', 'Well look at you... Great week you had, things are looking up :) keep up the good work!!!', '0000-00-00 00:00:00', '1361854017', '1300852', 'Mrs~BÂ£Â£'),
('78995', '28796', 'Uh-oh, it\\\'s okay that your weight went up, this is the start of a new week. We\\\'re here to motivate you to keep going and get those pounds off, good luck on this week :).', '0000-00-00 00:00:00', '1361854195', '1300852', 'Mrs~BÂ£Â£'),
('78996', '28795', 'Good job!', '0000-00-00 00:00:00', '1361857550', '1272497', 'UnaAnu'),
('78998', '23628', 'I don\\\'t think food is addictive in its natural state. The way our food is processed with added salt, sugar and fat, it\\\'s not wonder that a portion of the population would feel addicted. Humans are hard wired to search for sugar, salt and fats in our diet, when manufacturers put more of these ingredients in there products to sell more products, why wouldn\\\'t people think its ok to eat?  We need labels and we need more good whole natural food.', '0000-00-00 00:00:00', '1361890202', '1153519', 'YdoAnyting'),
('78999', '28779', 'Brittany maybe you should counter everyone\\\'s suggestion to try the shakes by suggesting that they all sign on to Diet.com to learn a bit more about healthy eating!!! ;)  You\\\'re doing it the right way Brit!!', '0000-00-00 00:00:00', '1361896587', '822847', 'CSL-Bailey'),
('79000', '28781', 'Good for you!!! How will you reward yourself when you hit that mini-goal? We\\\'d love to hear!', '0000-00-00 00:00:00', '1361896815', '822847', 'CSL-Bailey'),
('79001', '28784', 'Ohhhhh my goodness, those are ADORABLE! You\\\'re so talented!!', '0000-00-00 00:00:00', '1361897360', '822847', 'CSL-Bailey'),
('79002', '28785', 'That\\\'s really awesome. I feel like the hardest part of working out can sometimes be getting your gym clothes on and heading out the door. Once you\\\'re at the gym, you don\\\'t want to waste your own time! Pushing out an extra 5 minutes was a great decision - for your mind AND your body!', '0000-00-00 00:00:00', '1361897546', '822847', 'CSL-Bailey'),
('79003', '28782', 'I LOVE that burn!! :)  Feeling sore the next day (and then even the day AFTER the \\\"next day\\\") really lets me know when I\\\'ve pushed myself. You\\\'re doing great!', '0000-00-00 00:00:00', '1361897909', '822847', 'CSL-Bailey'),
('79004', '28783', 'That\\\'s fine Carry, if it was posted in a blog I certainly saw it! :)', '0000-00-00 00:00:00', '1361899467', '822847', 'CSL-Bailey'),
('79005', '28787', 'Awesome!!! Congrats on your weight loss and on reaching so many mini-goals!!', '0000-00-00 00:00:00', '1361900823', '822847', 'CSL-Bailey'),
('79006', '28788', 'If you double click on it, it will highlight the entire link so you can copy and paste it! Thanks for sharing Anuba!', '0000-00-00 00:00:00', '1361901334', '822847', 'CSL-Bailey'),
('79007', '28789', 'Welcome!! Good for you for reaching out for support. Aside from all of the support you\\\'ll receive from your fellow community members, Diet.com has a TON of other resources for helping you make healthy choices and learn new exercises. \r\n\r\nWe have a whole section of \\\"No Equipment Workouts\\\" and \\\"At Home Workouts\\\" in our Fitness Videos (find those under the FITNESS tab up there ^^ in our top navigation) to help you get in some fitness even on the days you don\\\'t make it to the gym. I use the videos all the time when I\\\'m building my own workouts!\r\n\r\nAlso, definitely check out our recipes section and expert blogs for healthy eating tips and ideas!  Can\\\'t wait to hear more about you - best of luck! Check in with us again soon :)', '0000-00-00 00:00:00', '1361902132', '822847', 'CSL-Bailey'),
('79008', '28790', 'That sounds like a BLAST!! Good for you Brittany!', '0000-00-00 00:00:00', '1361903622', '822847', 'CSL-Bailey'),
('79009', '28794', 'I also rarely eat red meat nowadays, and I personally don\\\'t miss it either! I usually use ground turkey as a substitute for ground beef in recipes - I just picked up some ground turkey last night to make into burgers this week!\r\n\r\nCan\\\'t wait to see the new pic! Love to hear that you are finding your regular workout EASY now!!', '0000-00-00 00:00:00', '1361903758', '822847', 'CSL-Bailey'),
('79010', '28795', 'Awesome!! Congrats on the 2 lbs and great work with the planning!', '0000-00-00 00:00:00', '1361905652', '822847', 'CSL-Bailey'),
('79011', '28797', 'Don\\\'t forget that planning ahead will make it much more likely for you to stick to a healthy eating routine! I like to have fruit as my snacks - one between breakfast-lunch and another between lunch-dinner. A banana or an apple or an orange are all easy things to grab-and-go!', '0000-00-00 00:00:00', '1361906704', '822847', 'CSL-Bailey'),
('79012', '28797', 'Sounds okay to me...dont know if I could stick to that much calories so well done.', '0000-00-00 00:00:00', '1361977808', '707861', 'Anuba'),
('79013', '17471', 'congrat Anna am on my own journey and will surely get my goal weight', '0000-00-00 00:00:00', '1361982660', '1303125', 'amkon'),
('79014', '28762', 'OHHHH Thank you for the heads up on the Oreo yogurt, I love yogurt!! And the grape idea is amazing!!', '0000-00-00 00:00:00', '1361983587', '1302420', 'JEANETTEMORRIS'),
('79015', '13399', 'Trisha! I see this! I\\\'m glad you finally came around to casserole love! :-)', '0000-00-00 00:00:00', '1361988372', '1303128', 'eveadamson'),
('79016', '13399', 'Hi Eve!! How are you?? I knew you would get a kick out of this post if you ever came across it. Thanks for giving me a chuckle today! This blog was actually written a few years ago but diet.com keeps reposting and changing the date! \r\n\r\n(Attention diet.com: Please check with me before doing this just in case updates are needed)', '0000-00-00 00:00:00', '1361993019', '926693', 'TriciaThompsonMS/RD'),
('79017', '28799', 'It looks sooooo amazing!!! I wish I\\\'d had a chance to hike in such wonderful place! :)', '0000-00-00 00:00:00', '1361993484', '1272497', 'UnaAnu'),
('79018', '28803', 'It can be very hard, you just have to find that motivation and push through it. I just started posting sticky notes on my wall, from my starting weight until what i weigh now. That really motivates me and every time I\\\'m in the kitchen and I think about diving into my son snacks, I always have the sticky notes shining bright right on the wall.\r\n\r\nYou can do this, keep your head up!!', '0000-00-00 00:00:00', '1362006842', '1300852', 'Mrs~BÂ£Â£'),
('79019', '28802', 'YAYY!! Glad to see someone else here getting into Zumba... I love it so much, was this hip hop? The class I\\\'m in is hip hop, we dance to all the latest music. I just love to dance and the music is what really keeps me pumping, even though I\\\'m in pain I just keep moving because I know it\\\'s working.\r\ngood for you :)', '0000-00-00 00:00:00', '1362007762', '1300852', 'Mrs~BÂ£Â£'),
('79020', '28799', 'I\\\'m so afraid of hiking. My husband wants to go with me because here in Montana everyone hikes. Brave you :)', '0000-00-00 00:00:00', '1362007854', '1300852', 'Mrs~BÂ£Â£'),
('79021', '28802', 'No, I think these dvds are from like.... a good while back. It has a lot more Latin sort of music. I got this set from my sister in law and they seem a bit older... not sure when they were made exactly. Still a great workout though. But I do prefer to do Zumba to more current music. That\\\'s how we did it at that 2 hour Zumbathon we did for Relay for Life last year. It was so much more fun.\r\n\r\nAlso... the Cupid Shuffle is a great exercise too ha ha ha', '0000-00-00 00:00:00', '1362008048', '1252332', 'CarryV'),
('79025', '28809', 'Sounds delicious.  I love chick peas.  I will be trying this!  Im not sure if I have Nappa cabbage can you tell me what that is or do we have it in Uk. If not what could I use instead?', '0000-00-00 00:00:00', '1362058884', '707861', 'Anuba'),
('79026', '28808', 'Yes yes....walks in nature are so uplifting and good for you.  If you feel down they can lift your spirits too.', '0000-00-00 00:00:00', '1362059104', '707861', 'Anuba'),
('79027', '28806', 'Aw glad you got some time to yourself babe...you been working out hard...well done with your motivation.', '0000-00-00 00:00:00', '1362059196', '707861', 'Anuba'),
('79028', '28803', 'You go girl...I hear ya.  You are doing great keep at it!', '0000-00-00 00:00:00', '1362059351', '707861', 'Anuba'),
('79029', '28802', 'wow your doing well...keep up the good work!', '0000-00-00 00:00:00', '1362059406', '707861', 'Anuba'),
('79030', '28809', 'Check this wikipedia article:\r\nhttp://en.wikipedia.org/wiki/Napa_cabbage\r\n\r\nAnd you can use basically any cabbage instead of spinach or Napa cabbage, just chose whatever you like the best. :)\r\n\r\nIt\\\'s seriously enough with all of this for two days, it gives me the feeling of satiety and at the same time it feels light and so healthy.\r\n\r\nIt\\\'s also really good with the whole \\\'food planning\\\' because whenever I feel hungry I just eat it. Really helps me to stick to my healthy diet. :)', '0000-00-00 00:00:00', '1362059439', '1272497', 'UnaAnu'),
('79031', '28810', 'I\\\'m addicted to peppermint tea!!! It calms you down and tastes wonderful. My favorite tea, by the way. :)', '0000-00-00 00:00:00', '1362059564', '1272497', 'UnaAnu'),
('79032', '28803', 'Thank you ladies for the encouragement I really appreciate it !! I will continue to hold my double chin up high and look forward to the day it disappears.(lol)', '0000-00-00 00:00:00', '1362062446', '1302420', 'JEANETTEMORRIS'),
('79033', '28799', 'Aww don\\\'t be afraid Brittany! Sometimes I get myself into some very exciting hiking situations but other times it\\\'s just casual hiking through woods. As long as you have comfortable boots or sneakers to hike in and some \\\"non-cotton\\\" layers to wear (to avoid getting soaked in sweat), hiking can be a beautiful way to be active!', '0000-00-00 00:00:00', '1362068723', '822847', 'CSL-Bailey'),
('79034', '28800', 'That\\\'s great that you\\\'re pushing yourself on the treadmill Carry! It\\\'s important to make sure your posture is proper while you\\\'re using it though, otherwise you\\\'re setting yourself up for some back problems! We don\\\'t want you to hurt yourself!!\r\n\r\nHave you thought about changing up your cardio routine? There are actually some great \\\"cardio interval\\\" ideas here on Diet.com in our Fitness Videos, and a lot of them require no equipment which is really cool! And since many of them are intervals, you\\\'ll actually end up working out for a shorter amount of time because you\\\'ll be pushing yourself so hard during each interval. I really think you should check them out!!\r\n\r\nhttp://www.diet.com/fitness/videos/cardio-workouts\r\n\r\nDon\\\'t be afraid to try new things and new exercises. So many people (even here on this website!) achieve success after they try lots of different types of exercises and find one that REALLY resonates with them. Brittany (Mrs~B££) has been blogging recently about this very thing! If you read through our Success Stories (under Weight Loss Community ^^ up there) you\\\'ll see the same trend in many of those stories.\r\n\r\nI just don\\\'t want you to dread any part of your workout, when there are so many fun ways that folks can move their bodies nowadays! :)\r\n\r\nBest of luck this week!', '0000-00-00 00:00:00', '1362069814', '822847', 'CSL-Bailey'),
('79035', '28802', 'Haha I guess I should have read this blog before I commented on the last one! This is exactly the kind of thing I was envisioning you doing! GREAT job!', '0000-00-00 00:00:00', '1362069969', '822847', 'CSL-Bailey'),
('79036', '28803', 'It\\\'s definitely not easy, but remember that it\\\'s all about building healthier habits - one by one! I recommend you use this blog as a way to build some \\\"mini goals\\\" for yourself. \r\n\r\nFor example, one mini goal might be for you to commit to getting up at least once every hour at work and moving around a bit or stretching. This may be hard to do, but easier if you set a little timer for yourself on your cell phone or a computer application. I do this myself!! I set a timer for one hour, and every time it goes off, I get up and stretch and move around. Then I reset the timer for one hour, and get back to work.\r\n\r\nAnother mini-goal might be to keep a bottle of water at your desk or in your purse and commit to refilling it several times during the day. You will be shocked at all of the benefits you begin to feel once you start to keep yourself well-hydrated. It can improve your skin, your hair, your nails, and can even prevent chapped lips!\r\n\r\nGood luck Jeanette, we\\\'re all rooting for you and are excited for your next check-in!', '0000-00-00 00:00:00', '1362070915', '822847', 'CSL-Bailey'),
('79037', '28804', 'Hey Tracey - don\\\'t get down on yourself! Here\\\'s a good blog to read if you want to feel more positive and need a little nudge back in the right direction:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Weight+loss+challenge+testimonial&blid=28787\r\n\r\n:)', '0000-00-00 00:00:00', '1362073106', '822847', 'CSL-Bailey'),
('79038', '28806', 'Yes, sounds like some lovely, relaxing \\\"me\\\" time! Good for you for using it to do 40 mins on the elliptical!!', '0000-00-00 00:00:00', '1362075113', '822847', 'CSL-Bailey'),
('79039', '28808', 'Be sure to check out the fitness ideas here on Diet.com for ways to spice up your routine! There are so many ways to get exercise that there\\\'s no reason to ever be bored or let your workout become monotonous! :)', '0000-00-00 00:00:00', '1362075554', '822847', 'CSL-Bailey'),
('79040', '28809', 'That sounds really, really tasty!! You should take a picture of it and share it here in your blog sometime! Thanks so much for sharing the recipe :)', '0000-00-00 00:00:00', '1362075693', '822847', 'CSL-Bailey'),
('79041', '28810', 'Mmm, yes I really enjoy peppermint tea as well. It\\\'s actually something that we bring camping with us because it\\\'s so flavorful and warms your whole body up. It\\\'s also a great \\\"dessert\\\" when you want something sweet after dinner!', '0000-00-00 00:00:00', '1362075828', '822847', 'CSL-Bailey'),
('79042', '28810', 'I\\\'m not sure of it\\\'s healthy benefits.... but I do really love it. I\\\'ve started bringing teabags to the theatre office so I can drink tea while I\\\'m there. They usually make coffee.... and I do enjoy coffee very much... but tea is better for you I think (right??) And I think I have one more peppermint teabag left ha ha But I also have camomile too\r\n\r\nOn the subject of teas, I read recently that oolong tea can help with weight loss because the caffeine in it helps to speed up your metabolism or something? Anyone else heard of this or know if it works?', '0000-00-00 00:00:00', '1362082509', '1252332', 'CarryV'),
('79043', '28737', 'Heya Spike! Just wanted to say hi! Hope you\\\'re well :) It\\\'s almost Spring - time for spring cleaning around the home? I know you\\\'re always getting into home projects! :)', '0000-00-00 00:00:00', '1362093036', '822847', 'CSL-Bailey'),
('79044', '28728', 'Hey Myrna - just wanted to say hi and say I hope you\\\'re doing well!', '0000-00-00 00:00:00', '1362093075', '822847', 'CSL-Bailey'),
('79045', '28810', 'btw, I grow and the gather my own peppermint tea. :)', '0000-00-00 00:00:00', '1362120607', '1272497', 'UnaAnu'),
('79046', '28817', 'I\\\'ve no idea to be honest and that\\\'s why I stick to counting calories.', '0000-00-00 00:00:00', '1362148648', '1272497', 'UnaAnu'),
('79047', '28818', 'And I did just get about 15 minutes or so of Zumba in.... I just don\\\'t want to wear myself out before I have to go into work. If it was the call center it would be fine... but... it\\\'s the grocery store, and that job wears me out quickly.', '0000-00-00 00:00:00', '1362159313', '1252332', 'CarryV'),
('79048', '28817', 'I\\\'m not familiar with the Fat_Loss Code diet, for intestinal and immune health reasons I have been on the Spacific Carbohydrate Diet which eliminates all complex carbohydrates so most non-starch veggies and fruits are allowed, though people get the same problem while trying to learn the diet and adjust to it - carrots, winter squash and peas are very good for keeping one going when eliminating complex carbs (and they are veggies!), and good fats like avocado, nuts and olive oil will keep you going to. Don\\\'t know if that helps with your diet though :/', '0000-00-00 00:00:00', '1362163323', '1303199', 'PennyJean'),
('79049', '28817', '.\r\n \r\nBeing a T2 Diabetic, my body is on a \\\"controlled\\\" carb diet.   For this diet, I simply eliminate all wheat items, all sugar (or added sugar) items, eliminate milk and eliminate \\\"process\\\" meats as well.   Unknown to many, there\\\'s more than enough natrual carbs (good carbs) in veggies and North American area (not to be confused with tropical areas) fruits for the body.   In all, my body probably consumes 50-75 carbs per day.   Much lower combard to many 200-300 carbs per day - of today\\\'s junk food diets.   And today, my food selections contain much better natrual healthy \\\"good\\\" carbs - like our ancestors used to eat.   And, I also drink 6+ cups of water (clear water or slightly tinted lemon water) each day as well - like each of us are suppose to drink per day as well.\r\n\r\nIf wondering, my body did initially feel hungry as well.   But, after a few weeks, the hunger went away.    It went away because the body\\\'s metabolism takes time to slow down.   After a few months, the body gets used to a lower carb diet.   And, it feels much better - especially in the long run.  Now...  When I have a high \\\"bad carb\\\" items like few slices of bread or bowl of ice-cream, my body now feels like crap afterwards.  My stomach knots up and my inner body feels sluggish.    Thus, proving that \\\"man made\\\" food items that contain bad carbs are hard on my body.   Too hard....\r\n\r\nIf you can, I would recommend continuing your \\\"controlled\\\" carb diet.   Give it some more time for your body\\\'s metabolism to slow down (adjust) as well.   And if eating too little carbs, simply add a little more carbs (good carbs) to reduce hunger - until your unique body adjusts (which takes time).\r\n\r\nForgot to mention:  Have some real meats (like slice ham, some real beef, real pork, real skinless chicken, real turkey and real unbreaded fish) to reduce hungar feelings as well.   The natural protien in real meats (not the man-made meats or bread coated meats) and real unsalted mixed nuts helps as well.  \r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1362191276', '943862', 'Spike99'),
('79050', '28817', '.\r\n \r\nIf into low (controlled) carb diets and the many different versions of lower carb diets, I\\\'d recommended buying/reading:\r\n\r\nhttp://www.amazon.com/Living-Low-Carb-Controlled-Carbohydrate-Long-Term/dp/1454903511/ref=sr_1_1?s=books&ie=UTF8&qid=1362194432&sr=1-1&keywords=living+low+carb+by+jonny+bowden\r\n\r\nIf wondering, I read this book 2 times and find its contents very sound.    He knows his stuff and even if only implementing 80% of its contents, your life would be 80% much better.   \r\n\r\nHope this helps as well...', '0000-00-00 00:00:00', '1362194697', '943862', 'Spike99'),
('79051', '15996', 'Scary', '0000-00-00 00:00:00', '1362197074', '576816', 'tstoneall'),
('79052', '28817', 'Thanks everyone for the helpful suggestions!  \r\n\r\nSpike, I took your advice and did have a 20 gram protein bar with 4 g of non fiber carbs. In about an hour I began to feel better.  So I plan to only eat the carbs as suggested before 3 pm in the day. (veggies, br rice, etc)  I was out of control and I will establish a healthy eating pattern now.  I will go to the library and read the book suggested.  Thanks for all the info and taking the time to help me out!  I agree, my body is adjusting, but will have the healthy carbs to keep going.  \r\n\r\nBy the way, have you read the Starch Solution by McDougal?  I would never go meatless, but I do agree with him about adding more veggies in the diet.', '0000-00-00 00:00:00', '1362231545', '1303202', 'nsmith325'),
('79053', '28820', 'You\\\'re right, writing down how much you ate,or what you ate and your feelings before you ate, powerful stuff Judy.  Sometimes I do both.  Will check out the website.', '0000-00-00 00:00:00', '1362312882', '1193355', 'arcticmom'),
('79054', '28828', 'It\\\'ll all happen in due time. And I\\\'m sorry to hear that you were under the weather lately. I\\\'ve been fighting the same crud for a lil over a month now. It just keeps coming back like a boomerang ha ha\r\n\r\nI\\\'m glad to hear that you\\\'re feeling better though, and just keep at it! It\\\'s good to not focus on numbers and just focus on healthy!', '0000-00-00 00:00:00', '1362349047', '1252332', 'CarryV'),
('79055', '28828', 'Remember that \\\"slow and steady wins the race\\\".   Some old turtle keeps telling me this.   Always remember that improving the body is about better lifestyle choices (that creates a better inner body health).   Better inner body health and fitness is never about the number on a weight scale.   Take for example my wife.   She\\\'s near her perfect body weight number and my body is 30 lbs over size.   Yet, I can out jog, out climb, out peddle bike, out swim and out roller blade my wife with ease.   Yet at a weight scale, her body is perceived in better fitness condition (becasue of a scale weight number).   Guess the world is still hooked on perfect barbie and perfect ken doll looks (instead of the engine that\\\'s under the hood).   Anyway... Vision turtle pace and how \\\"under your hood\\\" health & fitness is dramtically improving each week...   That\\\'s what really matters...', '0000-00-00 00:00:00', '1362362285', '943862', 'Spike99'),
('79056', '28823', 'Congrats on your new TreadMill machine.   I love my TreadMill machine.   I use it 3-4 times as week.   Especially on bad weather days.   Way to go.   \r\n\r\nNot too sure about a good portable heart monitor.   For stuff like this, I often visit my local pharmacy store.   Then, ask what make/model they recommend.   With their top 3 choices, I then usge Google and search for their many online consumer reviews.    Thus, validating what the phamacy store folks recommend.    Then, I buy the product at lowest selling price - even if buying online.   There\\\'s no rule that one must buy local (from their pharmacy store).   \r\n\r\nIf you don\\\'t have a heart monitor (or a great working make/model), simply talk to yourself while exercising.   If you struggle and are spitting out words, then reduce exercise effort.   If you are talking with ease while exercisting, then exercise harder.   While exersizing, talking should be slightly strained / uncomfortable - but your spoken words are still sounding ok. \r\n\r\nHope this helps...', '0000-00-00 00:00:00', '1362363200', '943862', 'Spike99'),
('79057', '28828', 'I  hope you\\\'re feeling better and have you taken measurements yet? Sometimes you may not see numbers moving but you may lose inches. Also are you keeping a journal of all of your meals and snacks along with the calories, sugars and fats? I know it can be a lot to do sometimes, but it really does help...', '0000-00-00 00:00:00', '1362366033', '1300852', 'Mrs~BÂ£Â£'),
('79058', '28822', 'Go Tracey!!! I bet you feel really good as well as your body :).. I\\\'m so proud of you, I know you\\\'re going to keep going no matter how long or hard this journey may be ;). Keep up the good work!!!', '0000-00-00 00:00:00', '1362366218', '1300852', 'Mrs~BÂ£Â£'),
('79059', '28823', 'Thanks for the tips! We\\\'ve had the treadmill for a while now... maybe about a year I think? But we lost the heart monitor that came with it. The one my mom found at the yard sale was just like the one that came with it. I\\\'m just looking for a portable one that will tell me calories burned and stuff for when I do Zumba at my house or when I start going to weekly classes.', '0000-00-00 00:00:00', '1362367249', '1252332', 'CarryV'),
('79060', '28814', 'Thanks so much diet.com! This has been such a great place to help me with my goals of becoming a better me!', '0000-00-00 00:00:00', '1362404242', '576816', 'tstoneall'),
('79061', '28814', 'Thank you for the inspiration Brittney and Tracey!   And thank you Diet.com!!!', '0000-00-00 00:00:00', '1362410374', '1193355', 'arcticmom'),
('79062', '28816', 'Wowza!!! What a great check-in Tracey!! Glad to hear you\\\'re doing well :)', '0000-00-00 00:00:00', '1362411587', '822847', 'CSL-Bailey'),
('79063', '28821', 'When we can\\\'t do a great job on our diets, it\\\'s a good idea to put in extra effort on our exercise. Similarly, when we can\\\'t put focus on exercise, we should watch our diets more closely. Hope you had a great weekend Una!', '0000-00-00 00:00:00', '1362412957', '822847', 'CSL-Bailey'),
('79064', '28822', 'Awesome!!! Congrats to you - and your son!', '0000-00-00 00:00:00', '1362412997', '822847', 'CSL-Bailey'),
('79065', '28823', 'Glad you found the monitor!! Great find :)', '0000-00-00 00:00:00', '1362413188', '822847', 'CSL-Bailey'),
('79066', '28828', 'I hope you\\\'re feeling MUCH better now!', '0000-00-00 00:00:00', '1362413437', '822847', 'CSL-Bailey'),
('79067', '28830', 'That\\\'s awesome Brittany!!! I love when my vacations can double up as a chance to get in some exercise :)\r\n\r\nLove the pics!! Thanks for posting!', '0000-00-00 00:00:00', '1362413787', '822847', 'CSL-Bailey'),
('79068', '28832', 'Good luck Tracey!! Re-read your past blogs for a \\\"nudge\\\" in the right direction :)', '0000-00-00 00:00:00', '1362413884', '822847', 'CSL-Bailey'),
('79069', '28814', 'I\\\'m so happy today!!  I\\\'m so glad I found this site ;) everyone here has been so supportive and motivating. Thank you diet.com and all of you amazing members!!', '0000-00-00 00:00:00', '1362420255', '1300852', 'Mrs~BÂ£Â£'),
('79070', '28830', 'Yes I know, we really had such a good time doing this.', '0000-00-00 00:00:00', '1362420443', '1300852', 'Mrs~BÂ£Â£'),
('79071', '28833', 'I\\\'m so glad you found something that you like and it\\\'s working for you!!! I love Zumba it really has been helping me get this weight off. So proud of you on your weigh loss, keep it up!!!', '0000-00-00 00:00:00', '1362421153', '1300852', 'Mrs~BÂ£Â£'),
('79072', '28814', 'We\\\'re so excited for our winners!! I\\\'ll be contacting each of you shortly to get your mailing address!\r\n\r\nYou\\\'ll also be upgraded today to your PREMIUM memberships!', '0000-00-00 00:00:00', '1362424280', '822847', 'CSL-Bailey'),
('79073', '28836', 'Congrats on the weight loss, keep up the great work. Your ex is the one who is missing out.', '0000-00-00 00:00:00', '1362489989', '576816', 'tstoneall'),
('79074', '28844', 'For those who are curious:\r\nGot a call from Abby\\\'s vet. The surgery went fine. I still have to wait about a week to find out the results of her biopsy and find out if the tumor is actually cancerous or not. So fingers crossed that it\\\'s not. But I\\\'m going to pick her up in a few hours. They wanted to keep her til the end of the day so they can monitor her and everything. I\\\'m soooo ready to go pick up my baby girl!', '0000-00-00 00:00:00', '1362509984', '1252332', 'CarryV'),
('79075', '28844', 'Thank you for the update, let\\\'s be  positive and it will be positive on the results.  Good to see she\\\'s well taken care of.  My cousin used to breed chinchillas, they are so cute.', '0000-00-00 00:00:00', '1362512470', '1193355', 'arcticmom'),
('79076', '28843', 'Congratulations fellow runner-up!  We are moving the clocks ahead this weekend and it really messes up my sleep pattern.  My secret for extra energy is whey protein shakes.', '0000-00-00 00:00:00', '1362512761', '1193355', 'arcticmom'),
('79077', '28836', 'That\\\'s 10% of your original weight!  That\\\'s amazing!  You are getting healthy and you\\\'re doing it for you.  =^.^=', '0000-00-00 00:00:00', '1362513143', '1193355', 'arcticmom'),
('79078', '28805', 'My label wish list is:\r\n\r\nChange uncooked foods to reflect nutrition information as cooked.  Nobody eats raw spaghetti or raw rice.\r\n\r\nChange percent daily values from 2,000 calories a day to 1,500 calories a day, or include both.\r\n\r\nInclude glycemic index\r\n\r\nI can\\\'t tell you how many times I thought the bottle of iced tea or cup of cereal was a serving only to find out the iced tea was 2 servings or the cereal was really 2/3 cup.  This is very misleading and should be more clear especially for people with diabetes, type 1 or type 2.', '0000-00-00 00:00:00', '1362520627', '1193355', 'arcticmom'),
('79079', '28836', 'CONGRATS!!!!!!!!', '0000-00-00 00:00:00', '1362582335', '1272497', 'UnaAnu'),
('79081', '28851', 'Keep up the great work. Bad pictures can be very motivating.', '0000-00-00 00:00:00', '1362610628', '576816', 'tstoneall'),
('79082', '28851', 'I know exactly how you feel.  Tracey is right, use those pictures  as your  motivation.', '0000-00-00 00:00:00', '1362620561', '1300852', 'Mrs~BÂ£Â£'),
('79083', '28850', 'Wow that\\\'s motivation!!! Keep it up Tracey!', '0000-00-00 00:00:00', '1362620701', '1300852', 'Mrs~BÂ£Â£'),
('79084', '28852', 'We\\\'re here for you!!! I\\\'m pretty sure we all thought we will never gain weight or at least be in the obese range, but life happens and that\\\'s when it\\\'s time to start taking care of ourselves. The biggest thing on this journey is to never give up!!! I wish you all the luck and support :)', '0000-00-00 00:00:00', '1362621176', '1300852', 'Mrs~BÂ£Â£'),
('79085', '26872', 'Self-study helps us to know our limitations and the factors we lack and helps us to determine the areas coach shoes  coach factory  we need to concentrate. IIT JEE coaching Online is therefore the best coaching medium to obtain creative results because the students are able to concentrate better alone. Online coaching has many advantages as they are run coach factory outlet  by IT professionals and some of the most learned professors of esteemed Universities.Because Coach Handbags are well-known coach purses outlet  in many countries, I do not doubt potentially they are definitely enhance your wardrobe and they are coach outlet  certainly the must-haves. In order to my knowledge, quite a few women even imagine owning a private coach purses  coach handbag, owning trend sense. Why a lot of women love guru handbags? There are many advantages coach bags  that interest their customers.Inside modern market, you can find other well-known makes, such as Chanel, Gucci, Louis coach outlet online store  Vuitton et cetera. But there are very different visions and design from one another. Most ladies continue coach factory outlet online  to often are enslaved choose coach handbags in accordance with their thirst every time they want to www.coachfactory.com/store  obtain a handbag, because there\\\'re quality, functionality, resilient and affordability. So Coach creates all effort for you coach factory online  to update by creating new types of handbags to please customers\\\' different requirement.', '0000-00-00 00:00:00', '1362641740', '1300243', 'coachpures03'),
('79086', '28851', 'Thanks girls! :)', '0000-00-00 00:00:00', '1362644803', '1272497', 'UnaAnu'),
('79087', '28853', 'Currently I\\\'m drinking a detox tea which doesn\\\'t taste that good, but I\\\'m sure it does its job properly. Good luck! :)', '0000-00-00 00:00:00', '1362645730', '1272497', 'UnaAnu'),
('79088', '28854', 'What is your recipe for healthy lasagna?  I would love to try it.  Did you husband go to the gym with  you?', '0000-00-00 00:00:00', '1362666947', '1193355', 'arcticmom'),
('79089', '28853', 'I tried walking a mile on the treadmill and it was very difficult for me.  I\\\'m so impressed you want to RUN it, let me know how it goes.  And no, I\\\'m not giving up this time.', '0000-00-00 00:00:00', '1362667258', '1193355', 'arcticmom'),
('79090', '28852', 'You\\\'ve come to the right place!  If you want the belly to go away then you have to do a couple of things,  I recommend start reading labels and eat breakfast every day with a protein.  Every single day, eat breakfast.  And the labels, is there any fiber in the food? is there a bunch of salt? Anyways that\\\'s my suggestion.  \r\n\r\nOh and to find buddies, click on the purple bar ^^\\\"support buddies\\\"  and it\\\'s really easy to find some nice people here to be your buddy!', '0000-00-00 00:00:00', '1362668299', '1193355', 'arcticmom'),
('79091', '28851', 'Great job on the workout!  While the photos may be motivating to some, it\\\'s not good to dwell on them. You are a beautiful person and worth it!', '0000-00-00 00:00:00', '1362668546', '1193355', 'arcticmom'),
('79092', '28834', 'Congratulations Brittany! You\\\'re doing so well :)', '0000-00-00 00:00:00', '1362669885', '822847', 'CSL-Bailey'),
('79093', '28835', 'Hey Sarah!! Welcome to Diet.com and I\\\'m glad to see you\\\'ve started a blog with us! Ahh, you\\\'re so close to your goal! :) Plateaus are annoying, but they\\\'re a good reminder that we always need to change things up and keep things interesting so our bodies don\\\'t get used to doing any one kind of workout. Definitely check out all of the Fitness resources here on Diet.com - our fitness videos, exercise demos, fitness blogs and more! I find that there are so many different workout ideas here that I\\\'ll never get bored with my routine. \r\n\r\nCan\\\'t wait to hear more from you!', '0000-00-00 00:00:00', '1362670216', '822847', 'CSL-Bailey'),
('79094', '28856', 'LOL love the rhyme... I\\\'m glad I can help and wow you\\\'re a pretty mama lol.. I love your picture.', '0000-00-00 00:00:00', '1362670776', '1300852', 'Mrs~BÂ£Â£'),
('79095', '28836', 'Congratulations on your weight loss success and put that boy in your rear-view!', '0000-00-00 00:00:00', '1362670898', '822847', 'CSL-Bailey'),
('79096', '28843', 'Great job on the meal and activity planning!', '0000-00-00 00:00:00', '1362670950', '822847', 'CSL-Bailey'),
('79097', '28853', '@UnaAnu I\\\'m also drinking a detox tea by Yogi and mine is definitely not tasty, but it sure does work.\r\n\r\n@articmom I normally walk a mile everyday weather it\\\'s at the gym or the park. I use to be able to run more than a mile with no problems back in high school. I\\\'m just trying to get back in shape the way I use to be. So running a mile is going to be a challenge for me now at this weight but I did it before so I know it can be done. It might take me awhile this time lol.', '0000-00-00 00:00:00', '1362671076', '1300852', 'Mrs~BÂ£Â£'),
('79098', '28834', 'Thank you!!', '0000-00-00 00:00:00', '1362671106', '1300852', 'Mrs~BÂ£Â£'),
('79099', '28849', 'Awesome!! Thanks so much for sharing the photo! It looks GREAT!', '0000-00-00 00:00:00', '1362671388', '822847', 'CSL-Bailey'),
('79100', '28850', 'You\\\'re great Tracey! GOOD for you! You never regret a workout! ;)', '0000-00-00 00:00:00', '1362671780', '822847', 'CSL-Bailey'),
('79101', '28852', 'Let us know how we can help you best! There are so many awesome resources here on Diet.com to help you reach your goals - check them all out! Can\\\'t wait to hear more about you :)', '0000-00-00 00:00:00', '1362671967', '822847', 'CSL-Bailey'),
('79102', '28853', 'Good luck with your mile challenge Brittany!!', '0000-00-00 00:00:00', '1362672099', '822847', 'CSL-Bailey'),
('79103', '28856', 'What a poem! :D You\\\'re awesome if you could come up with something like this! :)', '0000-00-00 00:00:00', '1362676521', '1272497', 'UnaAnu'),
('79104', '28854', 'Great check-in! Glad to hear about your healthy eating AND the supportive hubby :) Keep it upppp!', '0000-00-00 00:00:00', '1362681370', '822847', 'CSL-Bailey'),
('79105', '28856', '@MrsB and Una, Thank you you made my day! My son (10) looked at my poem and said \\\"there\\\'s no way you\\\'re gonna post that!\\\"   I did, lol.', '0000-00-00 00:00:00', '1362686977', '1193355', 'arcticmom'),
('79106', '28853', 'I went back on the treadmill today and almost did a mile, just walking, level 3, I was so out of breath.  The elliptical and the bike are my favorites.', '0000-00-00 00:00:00', '1362687632', '1193355', 'arcticmom'),
('79107', '28847', 'That was a fun video, I never knew the proper way to cut a leek before.  What were the seasonings for this soup?  thank you.', '0000-00-00 00:00:00', '1362724695', '1193355', 'arcticmom'),
('79108', '28860', 'Do you count calories? Maybe you eat more than you burn? ', '0000-00-00 00:00:00', '1362753534', '1272497', 'UnaAnu'),
('79109', '28803', 'UPDATE - I have started walking our local college track 2 days a week.. I LOVE IT! Even have my elderly Mom and my 2 daughters going...', '0000-00-00 00:00:00', '1362757432', '1302420', 'JEANETTEMORRIS'),
('79110', '28762', 'UPDATE - I have traded my yummy oreos for Snack Wells fat-free devils food cookies.. #1 Im only eating 3 and I cut those in 1/2 to make it seem like more. #2 its not every night or even every other night. YEA ME...lol', '0000-00-00 00:00:00', '1362757686', '1302420', 'JEANETTEMORRIS'),
('79111', '28860', 'I don\\\'t want to make my response all about me, but the same exact thing is happening to me! I was expecting to have lost at least 2 pounds and I didn\\\'t lose anything. As a matter of fact, just an ounce from GAINING a pound!  Apparently it\\\'s either one of two things, faulty thyroid or not eating enough food.  Keep on keeping on, it helps me to know that I\\\'m not the only one with setbacks and still keeps with the program!!!', '0000-00-00 00:00:00', '1362760383', '1193355', 'arcticmom'),
('79112', '28860', 'If it was me, I would try drinking more water and doing a little more activity every day or maybe a different activity/exercise.  I have lost weight before but always gained it back.  Those two things are important and hard to stick with, but I think if you do it you will see results.  Also, don\\\'t weigh yourself every day.  When you do weigh yourself, make sure it is first thing in the morning after you go to the bathroom but before you eat or drink anything.  Trust me, you can be 3 or 4 lbs lighter in the morning than you were the night before.  I hope this helps.  I know none of us would be on here if we didn\\\'t need the motivation and encouragement. :)', '0000-00-00 00:00:00', '1362773216', '1303463', 'Jenn279'),
('79113', '28860', 'If I were you I would cut out soda for a week and up your water intake to see if that helps. Also you should count calories if you aren\\\'t already. My nutritionist makes me write anything I put in my mouth in my journal. It really does help. Also eat a lot more protein in your diet as well as fiber. I hope that works. You\\\'re doing good, you just lost 2 lbs. that\\\'s amazing just think about how far you\\\'ve come already.', '0000-00-00 00:00:00', '1362784434', '1300852', 'Mrs~BÂ£Â£'),
('79114', '28856', 'Well I love it :)', '0000-00-00 00:00:00', '1362784538', '1300852', 'Mrs~BÂ£Â£'),
('79115', '28859', 'Great for you!! Please keep sending the positive energy, lol I can sure use it today...', '0000-00-00 00:00:00', '1362784730', '1300852', 'Mrs~BÂ£Â£'),
('79116', '28861', 'Here\\\'s some positive energy as you asked!\r\n\r\nSo I walked all together 16km today (10miles)!!! :D I had one walk in the morning, the other one in the evening. Between morning and evening I had 30min cardio, which gives me a hard time! :D Burned something around 1200 kcal and that\\\'s why when my friend offered a piece of chocolate I couldn\\\'t resist. :D\r\n\r\nToday it\\\'s really cold (-24C)!!! I\\\'m not sure if I\\\'ll be walking much. :/', '0000-00-00 00:00:00', '1362817012', '1272497', 'UnaAnu'),
('79117', '28861', 'By the way, I\\\'ve been wondering how many calories you eat per day and how many do you burn?', '0000-00-00 00:00:00', '1362817797', '1272497', 'UnaAnu'),
('79118', '28861', 'I eat about 1300 calories a day burn about 900 to 1100 a day and I\\\'m not sure about the steam room. I sit in there for about 30 minutes. So whatever that equals.', '0000-00-00 00:00:00', '1362871962', '1300852', 'Mrs~BÂ£Â£'),
('79119', '28866', 'Good luck with the doctors appointment and I\\\'m so impressed that you managed to plan your meals for the whole week, That\\\'s really awesome!', '0000-00-00 00:00:00', '1362999783', '1272497', 'UnaAnu'),
('79120', '28865', 'Well geez, congratulations!!! I\\\'m shocked, that is sooo amazing. What plan are you on again? Geez you just made me really want to push myself hard to get a big number for next week. I\\\'m proud of you..', '0000-00-00 00:00:00', '1363016046', '1300852', 'Mrs~BÂ£Â£'),
('79121', '28868', 'keep up the great work, you seem to have a good handle on what you need to do to be successful.', '0000-00-00 00:00:00', '1363017209', '576816', 'tstoneall'),
('79122', '28856', 'Love this!! Thanks for being such a positive presence here Myrna :) And congrats again on your weight loss and the positive changes you\\\'ve been putting in place!', '0000-00-00 00:00:00', '1363021642', '822847', 'CSL-Bailey'),
('79123', '28868', '4 pounds sound great to me! :) And please, don\\\'t go too hard on yourself. We all have bad and good days. You haven\\\'t managed to work out though you\\\'ve followed your diet plan. Be happy, because you\\\'re progressing! :)', '0000-00-00 00:00:00', '1363029491', '1272497', 'UnaAnu'),
('79124', '28865', 'Thanks! I honestly just count calories. There are some foods I avoid of course, I guess I choose more or less diet/healthy lifestyle friendly products. I try to have at least 1h long walk every day. When I have time I do 30min cardio which is soooooo hard! \r\nGood luck with getting the big number next week. :)', '0000-00-00 00:00:00', '1363029675', '1272497', 'UnaAnu'),
('79125', '28868', 'Thanks Tracey and UnaAnu I on\r\nY lost point 4 pounds not a whole 4 pounds I wish lol', '0000-00-00 00:00:00', '1363031717', '1300852', 'Mrs~BÂ£Â£'),
('79126', '20291', 'Hi, Losing weight and keeping it off requires a lifestyle change, not just taking a temporary change in your habits.\r\nhttp://diets2weightloss.com', '0000-00-00 00:00:00', '1363092346', '1303607', 'leen7'),
('79127', '28859', 'Awesome! I looooove taking long walks, it\\\'s one of my favorite activities :) I always tend to take my camera with me as well!', '0000-00-00 00:00:00', '1363097929', '822847', 'CSL-Bailey'),
('79128', '28860', 'Keep in mind that no matter what the scale is showing, you KNOW you\\\'re creating a healthier version of yourself with the changes you\\\'re making. You knowwww it!! ;) I encourage you to focus on the positives - Do you have more energy? Do you feel stronger? Are you breathing easier? Do your clothes fit better? \r\n\r\nThe scale will catch up!', '0000-00-00 00:00:00', '1363098224', '822847', 'CSL-Bailey'),
('79129', '28861', 'Sounds like a day to do some unwinding :)', '0000-00-00 00:00:00', '1363098319', '822847', 'CSL-Bailey'),
('79130', '28862', 'Three workouts on the treadmill is certainly better than nothing Carry, don\\\'t forget that! I\\\'m glad to hear your doggie is doing well and that the tumor was benign. Stay positive :)', '0000-00-00 00:00:00', '1363098630', '822847', 'CSL-Bailey'),
('79131', '28865', 'Congratulations!', '0000-00-00 00:00:00', '1363098777', '822847', 'CSL-Bailey'),
('79132', '28866', 'Good for you for making sure to take care of your health :) Totally agree with the importance of preventative health maintenance!', '0000-00-00 00:00:00', '1363098917', '822847', 'CSL-Bailey'),
('79133', '28875', '.\r\n \r\nYes.   Primrose oil is the new \\\"must have\\\" wonder pill.   Just like O-Mega3 and also ViT D pills.   Eating more fish can be a great thing as well.   For more details about Primerose oil, surf:  http://www.herbwisdom.com/herb-evening-primrose.html\r\n\r\nBefore diving into any new wonder pills and food items, do remember their negative side effects as well.    For example, Vit D (D2) isn\\\'t needed by All.   Some folks need Vit D3 (which is different than D2).  If eating fish (especially wild fish) more than 3 x times per week, they have a have a high risk of getting too much mercury.  Currently, not too sure how much is \\\"too much\\\" of Primerose oil.   But like all great things in life, too much of it will create negative side effects.    Just like the recent results of decade long study has proved 1 x baby asprin per day isn\\\'t a good level for all folks either.  1 x 81/82 mg asprin is creating more harm than good.  \r\n\r\nRemember...  All great things in life have a maximum amount limit....', '0000-00-00 00:00:00', '1363105261', '943862', 'Spike99'),
('79134', '28875', 'Is it really a \\\'\\\'wonder pill\\\'\\\'? I\\\'ve taken it before when I had some menstrual problems. And I\\\'ve taken fish oil (omega 3) since my childhood and I take it now too by the way. I just follow the instructions. But you really made me feel mad about taking them. :/', '0000-00-00 00:00:00', '1363106091', '1272497', 'UnaAnu'),
('79135', '28868', 'A .4 lb loss isn\\\'t standing still! :) Focus on the positives!!', '0000-00-00 00:00:00', '1363106318', '822847', 'CSL-Bailey'),
('79136', '28859', 'I love them too and I take my camera with myself too. :)', '0000-00-00 00:00:00', '1363118884', '1272497', 'UnaAnu'),
('79137', '28875', 'Not too sure why you feel mad about taking something that is boasted as being great.    I was at the doctors the other day and she explained that taking baby Aspirin pill every day \\\"was\\\" a great thing.    Even the bottle the TV commercials say 1 x day is a good thing.    After taking many real tests, the Doctors know realize that 1 x pill every day is now a bad thing.    Thus, my doctors told me to only take 81/82 Baby Aspirin pill \\\"every other day\\\".     I don\\\'t feel mad about it.    Knowing \\\"too much\\\" of a good thing and lowing the dosage made me happy.   Happy that my doctor adjust to the new times.   And, I\\\'m happy that she tells her many patients to adjust with \\\"new times\\\" as well.    Just like my doctor told me to stop taking 1 full calcium pill every day is bad thing as well.    Based on real studies, taking 1 x calcium pill every day is bad.   Much better to take 1 x \\\"every other day\\\" is much better.    I feel happy about this \\\"better distributed amount\\\" is better as wellÉ.      In time, I\\\'m sure real test studies will be done on primrose oil as well.   And, folks will confirm if its bottled instructions is good.   Or, if its bottled instructions need to change (made better- based on real clinical test results.     Only time will tellÉ.    \r\n \r\nIf wondering, I take a long list of Vits and supplements as well.   And, I adjust their amounts - as real clinical trail results are provenÉ.   IMO, Never trust dosages of pill makers.   After allÉ.  More they sell, the more money they make.    One\\\'s doctor knows much betterÉ..   ', '0000-00-00 00:00:00', '1363125565', '943862', 'Spike99'),
('79138', '28875', 'Don\\\'t get me wrong, but I think you\\\'ve being a little dramatic.', '0000-00-00 00:00:00', '1363152380', '1272497', 'UnaAnu'),
('79139', '28869', 'Glad you enjoyed your casual day :) Congrats on your pound down!!', '0000-00-00 00:00:00', '1363188770', '822847', 'CSL-Bailey'),
('79140', '28039', 'Hey Stephanie! We\\\'d love to hear an update from you :) Hope you\\\'re doing well!', '0000-00-00 00:00:00', '1363189183', '822847', 'CSL-Bailey'),
('79141', '28875', 'Make sure to keep yourself well-hydrated, which is great for your skin and improves elasticity. Chat with your doctor a bit about the vitamins you\\\'re taking, if you\\\'re unsure of how much you should take or what any side effects may be of having too much. I\\\'d be very curious to hear what your doc says about it!', '0000-00-00 00:00:00', '1363189327', '822847', 'CSL-Bailey'),
('79142', '28876', 'I\\\'m obsesssssed with putting cottage cheese on a salad. It\\\'s one of my absolute all-time favorite salad-toppers! What are some of your other favorite things to throw onto a salad?', '0000-00-00 00:00:00', '1363189509', '822847', 'CSL-Bailey'),
('79143', '28868', 'When I was taking spin classes there were 3 different instructors and I would go on the days with the instructor I liked best.  Looking back if I had one of the other two instructors on my FIRST day I wouldn\\\'t have gone back at all.  Are you willing to talk with the zumba instructor?  Tell her, ask her if she could slow down, you want to get the most out of the workout.', '0000-00-00 00:00:00', '1363190042', '1193355', 'arcticmom'),
('79144', '28877', 'Hey! we shall never lose hope, thats why we are here right? :) im a newbie too, im also the same. i used to weigh 48 kgs 4 years ago, but then i gained weight in an unstoppable way,now that i am 65.8 kgs. but im tired of it already, so this time, this will be a brand new beginning! being a mother is such a tiresome duty that i can totally relate your wish for eating to compensate...but when you think of your thin body, i believe you will be able to achieve your goal. lets be together on this and lets not stop until we reach our goals, i believe everyone can do it as long as they want it enough, so lets want it crazily,for you,to become a hotter wife and a younger looking mom, for me, to become the person i have been dreaming for 4 years!:) i hope i am good enough to make you feel a bit more motivated.loves.', '0000-00-00 00:00:00', '1363208121', '1303663', 'gnc 94 '),
('79145', '28876', 'Honestly, I don\\\'t add much to my salad. Usually I would add mayo or sore cream, but as they both are \\\'\\\'no no\\\'\\\' food items, I might add just lemon essence. It would be so awesome if you could advice some healthy toppings to me, since I\\\'m really knew to making healthy food on my own. :)', '0000-00-00 00:00:00', '1363241838', '1272497', 'UnaAnu'),
('79146', '28879', 'Hello there! I\\\'ll start with welcoming you on this amazing and really helpful site for healthy dieting. \r\nYou wrote that you know how to diet, so maybe you could share this knowledge with me and the others as well?\r\nAnd why was your dietitian so cruel? What did she do exactly?\r\nAnd considering your height and weight, I really don\\\'t think that you look like a fat person. :)', '0000-00-00 00:00:00', '1363242439', '1272497', 'UnaAnu'),
('79147', '28875', 'My doctor always tells me to take some vitamin courses during winter time and early spring. As I wrote before, I\\\'ve been taking fish oil since my childhood and I\\\'ve taken primrose oil before too, since it has positive effects on female\\\'s health. And thanks for the advice. I\\\'ve been drinking a lot of water and tea, try to quit the coffee drinking, but it\\\'s so hard.', '0000-00-00 00:00:00', '1363242826', '1272497', 'UnaAnu'),
('79148', '28879', 'Hey thanks for warm welcoming :) \r\n\r\nSure i can share my diet list if thats what you ask for, anytime.But you know, it has the same rules with most of diets, eat between main meals,prefer fruits,drink at least 2 lt of waters and if you can,move as much as you can.i can give the detailed version too. \r\n\r\nabout my first dietician, she was too strict and i was always hungry, which is the wrongest thing to do while dieting, if you want to lose weight, you should never let yourself get hungry, if you do, you will lose muscle or water weight not fat. and im a sugar monster, i mean i love eating desserts(thats why im overweight) but who doesnt, right? so in this diet, if you crave for some sugar, you are allowed to eat milky deserts between lunch and dinner and you can still keep on losing weight. \r\nAnd about the height-weight ratio, my fat is too much that unfortunately im considered as overweight :/ i truly hate working out. not sure what to do with that yet. for now it seems like i will only diet and see the results. :)', '0000-00-00 00:00:00', '1363279615', '1303663', 'gnc 94 '),
('79149', '28880', 'Dont worry about it, in the past, i used to give a 1 day break in dieting, well i didnt eat too much but i ate a dessert which isnot in diet list for example, yet it really doesnt effects your loss of weight, your body is able to compensate that much.\r\n\r\nAnd, just telling this if you have times like sugar cravings, you should be sure that you eat between main meals, you should never let yourself get hungry,as i told in my last comment :) \r\n\r\nI have a saying that i love about dietingi it is;\r\n1 meal wont make you fatter,as 1 meal wont make you slimmer :)', '0000-00-00 00:00:00', '1363280043', '1303663', 'gnc 94 '),
('79150', '28876', 'Check out all of our healthy recipes! There are TONS of salad ideas! Here are some toppers:\r\n\r\n- hard boiled egg\r\n- cold OR warm lentils \r\n- chickpeas\r\n- mushrooms\r\n- jalapenos/banana peppers\r\n- cucumbers\r\n- red/green peppers\r\n- tofu\r\n- broccoli\r\n- shredded cabbage\r\n- baby spinach\r\n- onions\r\n- grilled chicken\r\n- avocado\r\n\r\nJust to name a few!!! :)', '0000-00-00 00:00:00', '1363284836', '822847', 'CSL-Bailey'),
('79151', '28877', 'Welcome welcome! Since you lost the weight in the past, you know you can do it! Read through some of our inspirational Weight Loss Success Stories for some motivation!! You can find them under the Weight Loss Community tab up there ^^ in the top navigation!\r\n\r\nCan\\\'t wait to hear more from you :)', '0000-00-00 00:00:00', '1363285038', '822847', 'CSL-Bailey'),
('79152', '28879', 'Aww, working out can be a ton of fun!! Especially when you start to see and feel the results of it! Browse through our Diet.com Fitness videos and exercise demos for new ways to workout. The key to working out consistently is to find the form of exercise that you LOVE and that\\\'s fun for you. You might have to try lots of different types before you find the \\\"right\\\" one, but it\\\'s worth it! I hope you\\\'ll read through our Weight Loss Success Stories to get some ideas for how finding the right workout can work for you :) Find them under the Weight Loss Community tab up there ^^ in our top navigation!', '0000-00-00 00:00:00', '1363285359', '822847', 'CSL-Bailey'),
('79153', '28880', 'You handled that really well!! The longer that you allow these healthy habits form, the less you\\\'ll hear that voice in your head shouting for sweets and junk food. Check out our Emotional Eating expert blogger, Dr. Roger Gould, for more helpful tips on how to overcome that voice in your head - he refers to that voice as the \\\"Rebellious Self\\\". Check out his blogs here:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog_expert.php?uid=871369', '0000-00-00 00:00:00', '1363285506', '822847', 'CSL-Bailey'),
('79154', '28881', 'The time change has been messing with me really badly as well! I\\\'ve heard the same from lots of people. 12-14 hours days sounds just crazy... what is it you do for work? It must be quite tough to balance. When we don\\\'t have time to go to a gym, it helps to put extra focus on your diet to make sure you\\\'re eating healthy.', '0000-00-00 00:00:00', '1363285956', '822847', 'CSL-Bailey'),
('79155', '28876', 'I must try avocado! Never eaten it before. I guess it\\\'s hard for me to try new food items, don\\\'t know why. :) Thank you! :)', '0000-00-00 00:00:00', '1363291709', '1272497', 'UnaAnu'),
('79157', '16836', 'The exercises are simple and give more energy to burn more calories. It will also increase the body flexibility.', '0000-00-00 00:00:00', '1363430652', '1303722', 'fionajessegiffords'),
('79158', '28880', 'Aw bless you.  I really hope you had a better day today babe.  I think you did so well.  Dont worry so much as you had healthy snacks and didnt succumb - if you go over your calorie intake its not such a bad thing if it is healthy snacks.', '0000-00-00 00:00:00', '1363460980', '707861', 'Anuba'),
('79159', '28879', 'Are you sure that is the right weight to get too.  Seems quite low.', '0000-00-00 00:00:00', '1363461146', '707861', 'Anuba'),
('79160', '28865', 'well done lass.', '0000-00-00 00:00:00', '1363461968', '707861', 'Anuba'),
('79161', '28849', 'Absolutely delicious and loaded with healthy antioxidants!', '0000-00-00 00:00:00', '1363590220', '1303777', 'CrossFitBornWithIt'),
('79162', '28887', 'Never heard of that diet, sounds hard. Good luck.', '0000-00-00 00:00:00', '1363619337', '576816', 'tstoneall'),
('79163', '28887', 'Yeah it was and I dont recommend it if you have any underlying medical stuff going on.', '0000-00-00 00:00:00', '1363619601', '707861', 'Anuba'),
('79164', '28888', 'Well done for keeping things controlled on your trip : ) keep up the good work!', '0000-00-00 00:00:00', '1363619661', '707861', 'Anuba'),
('79165', '28893', 'well done : )', '0000-00-00 00:00:00', '1363619736', '707861', 'Anuba'),
('79166', '28894', 'Keep motivated and wishing you well :)', '0000-00-00 00:00:00', '1363619798', '707861', 'Anuba'),
('79167', '28887', 'Goodness, what is the benefit of not eating any vegetables? Losing 4-5 lbs in a few days doesn\\\'t sound very sustainable! Curious to hear more about your experience...', '0000-00-00 00:00:00', '1363632836', '822847', 'CSL-Bailey'),
('79168', '28893', 'This is a GREAT check-in! I\\\'m so happy to hear that your boyfriend is a great workout buddy. That\\\'s really awesome! Once you feel comfortable with the strength-training basics that he\\\'s teaching you, check out the ways that Diet.com\\\'s fitness resources can help to expand on that knowledge! \r\n\r\nWhat you said about feeling sort of ill after the pizza is a perfect example of how we can retrain our bodies to become healthier. Once you get used to eating more healthy foods, you\\\'ll definitely notice that you (and your body!) don\\\'t enjoy the unhealthy stuff quite as much. \r\n\r\nKeep up the great work and I can\\\'t wait to hear from you again soon!', '0000-00-00 00:00:00', '1363633995', '822847', 'CSL-Bailey'),
('79169', '28894', 'You have been doing SO well this year Tracey! Changing habits takes time and I know that you are building some great changes for yourself. Keep at it and we\\\'ll be here to support you!! :)', '0000-00-00 00:00:00', '1363636113', '822847', 'CSL-Bailey'),
('79170', '28896', 'Sometimes it takes trying something out to realize that it\\\'s not for us. I hope you\\\'ll focus on fruits, vegetables, and healthy sources of protein and fiber! Water and portion sizes are super important too :) Best of luck!', '0000-00-00 00:00:00', '1363636258', '822847', 'CSL-Bailey'),
('79171', '28897', 'Congratulations on your anniversary :) I\\\'m glad the two of you were able to get away together. Sorry to hear about the gain, but you\\\'ll get right back on track! Look back to your past blogs to get a refresher on what was working well for you! That\\\'s one of the great things about keeping a blog - the ability to glance back to see where we\\\'ve been and how far we\\\'ve come. I\\\'ve got total faith in you Brittany!!', '0000-00-00 00:00:00', '1363637077', '822847', 'CSL-Bailey'),
('79172', '28899', 'Good for you for joining the gym! Fancy schmancy is certainly not necessary to get in a great workout. Heck, here on Diet.com we show you tons of ways to get in a great workout without ever going to a gym at all! :) \r\n\r\nI love the part about how you\\\'re gaining more respect for yourself... that\\\'s such a nice thing to hear from our members.\r\n\r\nAs far as the \\\"working out/resisting sickness\\\" question - working out is inevitably making your entire body healthier and the better you treat your body, the better it will be at fighting illnesses and sicknesses. So you should consider a strengthened immune system as a bonus side effect of maintaining your activity levels and healthy eating plan! :)', '0000-00-00 00:00:00', '1363638584', '822847', 'CSL-Bailey'),
('79173', '28899', 'Love the new pic, by the way!', '0000-00-00 00:00:00', '1363638593', '822847', 'CSL-Bailey'),
('79174', '28899', 'Thank you Bailey.  Everyone in my family has been getting sick, then they get better and then they get sick again.  I don\\\'t want to jinx myself it\\\'s just usually someone sneezes and I\\\'m sick, but this time around I\\\'m not getting sick AND I seem to have extra energy to care for them!  Was glad to read your comment one more benefit from working out \\\"boosting my immune system\\\".  \r\nI joined the gym mostly because I don\\\'t have room in my house to work out and while I love my family dearly, there\\\'s just too many distractions cats included!', '0000-00-00 00:00:00', '1363641694', '1193355', 'arcticmom'),
('79175', '28897', 'I did the same thing last week, not for as good as reason as an anniversery trip, but I had the focus back yesterday and I am down a pound already. You will see that your healthy lifestyle and focus will get you back on track.', '0000-00-00 00:00:00', '1363698424', '576816', 'tstoneall'),
('79176', '28896', 'Thanks : )', '0000-00-00 00:00:00', '1363699820', '707861', 'Anuba'),
('79177', '28904', 'Woman of Steel!  I just took the quiz and got a 63 (mudder in training).  I know you\\\'ll be able to do this, keep us posted.', '0000-00-00 00:00:00', '1363718997', '1193355', 'arcticmom'),
('79178', '28904', 'I hadn\\\'t taken the quiz yet, but just took it and got a 77 - Maybe Mudder! I\\\'ll need to work on my push ups and pull ups! :)', '0000-00-00 00:00:00', '1363719753', '822847', 'CSL-Bailey'),
('79179', '28904', 'I\\\'m doing a walk for JDRF (Juvenile Diabetes) in April.  More my speed.  The mudder looks like a lot of fun though. grueling fun!', '0000-00-00 00:00:00', '1363721321', '1193355', 'arcticmom'),
('79180', '28899', 'Great job!! I\\\'m glad you had a good week.', '0000-00-00 00:00:00', '1363803632', '1300852', 'Mrs~BÂ£Â£'),
('79181', '28905', 'Just got mine too :)', '0000-00-00 00:00:00', '1363803681', '1300852', 'Mrs~BÂ£Â£'),
('79182', '12898', 'Dieting is an unavoidable factor in our day to day life. It is essential for a healthy body and a healthy mind. It is important because we need to maintain health and a sensible body weight. A balanced diet should contain protein, fats, carbohydrates and fiber ,fatty acids, vitamins, minerals, and fresh drinking water. <a href=\\\"http://www.androgelpills.com\\\">androgelpills.com</a>', '0000-00-00 00:00:00', '1363850426', '1303884', 'Van Heu'),
('79183', '28908', 'Way to keep at it. Last week I had a rough week and this week I am kicking butt, I know you will do the same! We are all proud of you!', '0000-00-00 00:00:00', '1363869129', '576816', 'tstoneall'),
('79184', '28900', 'Trickier than it looks!! ;)', '0000-00-00 00:00:00', '1363883195', '822847', 'CSL-Bailey'),
('79185', '28902', 'GREAT job at the gym!! You\\\'re awesome ;)', '0000-00-00 00:00:00', '1363883294', '822847', 'CSL-Bailey'),
('79186', '28909', 'Congratulations! Are you taking prenatal vitamins?  Keep taking them.  So excited for you, keep us posted.', '0000-00-00 00:00:00', '1363884434', '1193355', 'arcticmom'),
('79187', '28903', 'I\\\'d never heard of it before, so I did a quick Google search and it looks like you could use it as a \\\"sour cream\\\" substitute in some recipes! Is it soft enough that you could mix it with some herbs/chives and use it as a dip?', '0000-00-00 00:00:00', '1363884603', '822847', 'CSL-Bailey'),
('79188', '28908', 'Water aerobics sounds tough, I know you can do it. 60 sit ups, way to go!  Open the package, you deserve everything in there.', '0000-00-00 00:00:00', '1363884700', '1193355', 'arcticmom'),
('79189', '28904', 'Oooh good for you for doing the walk! My boyfriend is doing the Pan Mass Challenge bike ride this year for cancer research fundraising. Exercising for a cause is such an amazing way to give back to yourself AND others at the same time! Good for you!', '0000-00-00 00:00:00', '1363884810', '822847', 'CSL-Bailey'),
('79190', '28905', 'Awesome!!! So glad you got them - share a pic! :)', '0000-00-00 00:00:00', '1363885125', '822847', 'CSL-Bailey'),
('79191', '28907', 'Glad to hear that you made sure to focus on your diet when you weren\\\'t able to exercise. It\\\'s a smart move! Also happy to hear you received your prize package! :) Enjoy!', '0000-00-00 00:00:00', '1363885477', '822847', 'CSL-Bailey'),
('79192', '28908', '@Tracey, you are doing a really good job. Good for you.\r\n@articmom yes it is tough. Two of my friends actually got me into this. It really works my arms and legs really hard. But it\\\'s kinda relaxing in a way because its in water. So it sounds hard but the water actually keeps me relaxed. When I get out of the water is when I really feel the pain.', '0000-00-00 00:00:00', '1363895842', '1300852', 'Mrs~BÂ£Â£'),
('79193', '28911', 'Go Tracey, you are doing really good this week. I\\\'m proud of you.', '0000-00-00 00:00:00', '1363895956', '1300852', 'Mrs~BÂ£Â£'),
('79194', '28908', 'You are awesome Brittany!!! I LOVE all of the different exercises and workouts you\\\'re trying. You\\\'re seriously an all-star and a great inspiration! Glad you got your prize package as well! Enjoy!', '0000-00-00 00:00:00', '1363903523', '822847', 'CSL-Bailey'),
('79195', '28909', 'Whoohooo!!!!! Congratulations!!! That\\\'s so wonderful to hear! Check out SkinnyWinner101\\\'s blogs about how she maintained her healthy routines during her pregnancy! :)', '0000-00-00 00:00:00', '1363903623', '822847', 'CSL-Bailey'),
('79196', '28911', 'Whoohoo! Great work this week Tracey! I laughed out loud about your daughter stealing your new water bottle, hehe. Make sure she knows how hard you worked for those prizes!! ;)\r\n\r\nKeep up the great work and the positivity!', '0000-00-00 00:00:00', '1363903794', '822847', 'CSL-Bailey'),
('79197', '28912', 'Great check-in Brittany! I love hearing that you\\\'ve been trying out your new DVD. Lisa Johnson puts together one heck of a workout! Do you ever watch the Diet.com fitness videos that we\\\'ve done with her? There are going to be lots more in the future, so we\\\'re very excited about that. We\\\'d love to see a pic of your son doing your workout with you - Myrna (arcticmom) sometimes posts videos and pics of her family getting in on the workout action and it\\\'s always fun to see! :)\r\n\r\nKeep it up - fabulous job this week!', '0000-00-00 00:00:00', '1363903960', '822847', 'CSL-Bailey'),
('79198', '3421', 'Your positive thinking is so helpful to me. Getting this content I am so benefited.\r\nThanks.First of all we must be determined to remain slim and work towards it. Develop a mind set towards it. Do not expect immediate results.  Aerobic exercise combined with healthy eating will certainly help in weight reduction.\r\n<a href=\\\"http://www.isaacbefitlife.com/lakewood-personal-trainer-my-halloweens/\\\">Tacoma Fitness</a>', '0000-00-00 00:00:00', '1363929592', '1303925', 'Watosn'),
('79199', '28912', 'I\\\'m really glad that your week turned out so great! You\\\'re working really hard and hopefully you\\\'ll get some awesome results too. Good luck! :)', '0000-00-00 00:00:00', '1364035637', '1272497', 'UnaAnu'),
('79200', '28899', 'Yaaaaay! Awesome! Congrats! :)', '0000-00-00 00:00:00', '1364035726', '1272497', 'UnaAnu'),
('79201', '24042', 'Healthy diet plan, is this really useful? For what it is to be followed whether for weight loss or for weight gain?\r\nhttp://www.newdietingtips.com/dieting_articles/healthy_diet_plan_tips.html', '0000-00-00 00:00:00', '1364199187', '1304027', 'sharmilabanu'),
('79202', '28918', 'Cheating is needed, it is important to have fun life is too short. Just make sure you keep your goal in sight, and keep work away at it. Happy Birthday!', '0000-00-00 00:00:00', '1364215135', '576816', 'tstoneall'),
('79203', '28919', 'coco butter is lovely!', '0000-00-00 00:00:00', '1364232361', '707861', 'Anuba'),
('79204', '28919', 'coco butter is lovely!', '0000-00-00 00:00:00', '1364232422', '707861', 'Anuba'),
('79205', '28903', 'yeah I could try that!', '0000-00-00 00:00:00', '1364232547', '707861', 'Anuba'),
('79206', '28923', 'I have fallen off the tracks many times. It is so hard to get back on, but you have taken you first step reacging out for support! You have a whole group of people who are here to help. I find I need to blog and track my food or I don\\\'t make progress in the right direction. Keep moving and tracking food and you will get there. I know its hard, I have been a work in progress for years.', '0000-00-00 00:00:00', '1364233833', '576816', 'tstoneall'),
('79207', '28918', 'Happy belated Birthday!!! It was your day you are suppose to have fun. You have everyday after to get back on track... Hope you had fun, now back to fitness!!', '0000-00-00 00:00:00', '1364255824', '1300852', 'Mrs~BÂ£Â£'),
('79208', '28922', 'Holy moly 8 pounds!!! You go girl... I bet you feel so happy right now, keep up the good work missy :)!!', '0000-00-00 00:00:00', '1364255959', '1300852', 'Mrs~BÂ£Â£'),
('79209', '28920', 'Impressed wow!! Love your progress, keep it up!!', '0000-00-00 00:00:00', '1364256040', '1300852', 'Mrs~BÂ£Â£'),
('79210', '28923', 'We\\\'re here to support each other, we\\\'ve all fallen off now it\\\'s time to get be on track.. Do you have any diet plan?', '0000-00-00 00:00:00', '1364256158', '1300852', 'Mrs~BÂ£Â£'),
('79211', '28928', 'Congrats! I\\\'m really proud of you too! Right now you\\\'re sending a lot of positive energy to me! :)', '0000-00-00 00:00:00', '1364289878', '1272497', 'UnaAnu'),
('79212', '28919', 'Yes, it\\\'s really nice. I love the scent a hopefully, there\\\'ll be some positive results. :)', '0000-00-00 00:00:00', '1364289931', '1272497', 'UnaAnu'),
('79213', '28918', 'Thank you guys! :) After eating healthy yesterday, I feel much confident and happier today. :)', '0000-00-00 00:00:00', '1364289970', '1272497', 'UnaAnu'),
('79214', '28923', 'Thank you mrs Bee and tstoneall. and no I am not on a diet plan I was just eating better and walking about 3 miles when I could.\r\n\r\n     Thanks again', '0000-00-00 00:00:00', '1364304599', '1271583', 'shawnbay1'),
('79215', '28914', 'That\\\'s smart to give yourself a break and focus on the food aspect. Our bodies need rest and recuperation too! :) Hope your muscles are feeling better today!', '0000-00-00 00:00:00', '1364308417', '822847', 'CSL-Bailey'),
('79216', '28918', 'Happy belated birthday! Just take a look at what you did well on this week and what you feel like you could have done better this week - and set in place a plan for this week! Make some mini-goals for yourself for this week :)', '0000-00-00 00:00:00', '1364308487', '822847', 'CSL-Bailey'),
('79217', '28919', 'Mmm I love the smell of cocoa butter and have definitely heard amazing things about what it can do for the skin. Definitely keep us updated - you could even take some skin-progress pictures to see if you can tell the difference after some time of using it! Very curious!', '0000-00-00 00:00:00', '1364308777', '822847', 'CSL-Bailey'),
('79218', '28928', 'Thank you and I hope you have a good day :)', '0000-00-00 00:00:00', '1364309588', '1300852', 'Mrs~BÂ£Â£'),
('79219', '28920', 'Wow, congrats on the 5 pounds down Tracey!! Wowza! You\\\'re perfecting the \\\"paying attention to my diet when I don\\\'t have time to exercise\\\" strategy. Even if you don\\\'t have the energy to do a full gym session, moving your body when you get home - before you fall onto the couch (like we ALL want to when we get home!) - will be a great habit to form. I recommend checking out the exercise and workout ideas here on Diet.com that require little space and no equipment. \r\n\r\nFor example, this 60-second interval can really get your heart rate up: http://www.diet.com/videos/play/60second-fat-loss-interval\r\n\r\nYou can try it without a step if you don\\\'t have one!\r\n\r\nThis is a great interval too:\r\n\r\nhttp://www.diet.com/videos/play/fat-loss-interval-weighted-speed-skaters\r\n\r\nYou can do them a few times, with a break between each set, and it\\\'ll ramp up your heart rate!', '0000-00-00 00:00:00', '1364309611', '822847', 'CSL-Bailey'),
('79220', '28922', 'I hope that everything you\\\'ve been working on is helping those numbers improve! You\\\'ve certainly been putting in the work!! Congrats on the 8 pounds!', '0000-00-00 00:00:00', '1364310172', '822847', 'CSL-Bailey'),
('79221', '28923', 'Hey Shawn! Welcome to Diet.com! I encourage you to set some mini-goals for yourself - small, concrete, attainable goals with specific deadlines for meeting them. Start with goals surrounding some of the habits you\\\'d like to work on to change for the better. For example, maybe you know you need to drink more water or eat less sugar. Pinpoint the changes you want to make and then begin to make small steps towards making those changes! Small steps will keep you moving forward without making your overall goals seem too overwhelming.\r\n\r\nWe\\\'d love to hear more about you and your lifestyle so we can offer some more advice and point you towards some helpful Diet.com resources and tools! :)', '0000-00-00 00:00:00', '1364311978', '822847', 'CSL-Bailey'),
('79222', '28928', 'AWESOME BRITTANY!! What is your overall weight loss so far?? It\\\'s gotta be getting up there!! So proud of you!', '0000-00-00 00:00:00', '1364312139', '822847', 'CSL-Bailey'),
('79223', '28919', 'I\\\'ll consider taking pictures. :)', '0000-00-00 00:00:00', '1364381369', '1272497', 'UnaAnu'),
('79226', '28898', 'How do I get my body bikini ready in June. My belly is too bloated. I want to go from 150 to 125 by summer.', '0000-00-00 00:00:00', '1364501498', '1304156', 'Grace Rivera'),
('79227', '28891', 'Nice informative writing.\r\n[url=http://www.singularityrecords.com/]afro deezy axe[/url]', '0000-00-00 00:00:00', '1364623966', '1304194', 'jagmohan'),
('79228', '27543', 'This is my first visit to your site. its such a great think content... <a href=\\\"http://www.essaylounge.com/\\\">essay assistance</a>,, <a href=\\\"http://www.essaylounge.com/university-essays/\\\">how to write a essay at university level</a>,, <a href=\\\"http://www.essaylounge.com/write-my-essay/\\\">write my paper</a>', '0000-00-00 00:00:00', '1364803986', '1304237', 'PeterSpencer'),
('79229', '27938', 'Raw vegetarian diet in shape of fresh fruits and green vegetables are more effective foods for the healthy weight loss. \r\nTake fresh fruits juices in breakfast, green vegetables salad in lunch, and vegetables soups in dinner to control your weight. \r\n\r\nhttp://www.bootcampmaitland.com.au', '0000-00-00 00:00:00', '1364830778', '1304244', 'Jones125'),
('79230', '28955', 'Hey there! Our file size limit for a photo is 100KB, so you just need to make sure your file size is smaller than that. One way to reduce file size is to reduce the actual dimensions of your photo. For example, my digital camera takes pictures that are (for example) 4000x3000 px. If you reduce the image dimensions to 1000x750, that will drastically reduce the size (in KB) of the file. \r\n\r\nAnother way to reduce file size is to reduce the quality of your image. Let me know what program you use to edit photos and I\\\'ll be able to help you figure out how to reduce the quality of the photo! It\\\'s best if you send me a private message, to make sure that I see it :)', '0000-00-00 00:00:00', '1364839652', '822847', 'CSL-Bailey'),
('79231', '28949', 'Wowza, that\\\'s quite a bit of weight loss in 3 weeks! A \\\"healthy rate of weight loss\\\" is typically said to be about 1-2 lbs/week. Some weeks you  may lose more, and some weeks you may lose less. How do you FEEL? That\\\'ll be a great teller!! :)', '0000-00-00 00:00:00', '1364840315', '822847', 'CSL-Bailey'),
('79232', '28946', 'Sounds like you did GREAT!! The \\\"subbing salad for fries\\\" move is a good habit to have.  \r\n\r\nYour goal is totally doable!! Don\\\'t forget the importance of setting mini-goals and rewards along the way. We\\\'re here cheering you on :)', '0000-00-00 00:00:00', '1364840477', '822847', 'CSL-Bailey'),
('79233', '28940', 'Sorry to hear you weren\\\'t feeling well!! Hope you feel better now :)', '0000-00-00 00:00:00', '1364840601', '822847', 'CSL-Bailey'),
('79234', '28936', 'Make sure you\\\'re eating ENOUGH, first of all. That\\\'s always good to make sure ;) \r\n\r\nSugar can make you feel sluggish - have you been consuming more of it than usual? Are you having trouble sleeping, or are you getting \\\"enough\\\" sleep but still feeling tired?', '0000-00-00 00:00:00', '1364840774', '822847', 'CSL-Bailey'),
('79235', '27823', 'This looks very true,I mean this is something i didn\\\'t knew before.This is the actual truth behind the protein.It shows your knowledge.I appreciate you for sharing it with us.Keep doing that it will help us a lot ahead.\r\n\r\nhttp://www.fortefitness.com/', '0000-00-00 00:00:00', '1364914841', '1304293', 'Loker96'),
('79236', '28949', 'Well look at you :)!!! You are really getting it in! I\\\'m jealous ;).... Great job though I know you feel good!!', '0000-00-00 00:00:00', '1364939822', '1300852', 'Mrs~BÂ£Â£'),
('79237', '28928', 'I have lost now 25 lbs :)', '0000-00-00 00:00:00', '1364939876', '1300852', 'Mrs~BÂ£Â£'),
('79238', '28961', 'Hey Brittany! So exciting to hear that you\\\'ve got new resources available to you to help you reach your goals! I doubt you\\\'ll need any medication to help you bust through a plateau - there are all sorts of natural ways to stimulate your body\\\'s metabolism and get you over a weight loss plateau. Plus, you\\\'ll be proud to be able to say you did it all yourself!\r\n\r\nWe\\\'re thrilled about your 25 pounds down so far!! You\\\'re a superstar! Congratulations!', '0000-00-00 00:00:00', '1365002708', '822847', 'CSL-Bailey'),
('79239', '28966', 'My biggest tip for choosing the right protein bar, is to get used to reading a lot of labels. After you\\\'ve looked at a few dozen you\\\'ll be able to quickly pick out which ones are too high in sugar or artificial sweeteners, and which ones are the clear winners!', '0000-00-00 00:00:00', '1365112617', '939504', 'Stephen Cabral'),
('79240', '28955', 'I wanted to post a picture of my stomach now and three weeks later, but I\\\'ve no idea how to do that. :/', '0000-00-00 00:00:00', '1365157340', '1272497', 'UnaAnu'),
('79241', '28936', 'I did eat badly for about week. Now I\\\'m trying to get back on track. I don\\\'t have my usual problems with sleeping, but yes, I do feel tired even after sleeping well. To be honest, I\\\'ve been feeling really depressed (I have clinic depression history) and it\\\'s coming back from time to time. I just allow other people influence me way too much.', '0000-00-00 00:00:00', '1365165531', '1272497', 'UnaAnu'),
('79242', '28949', 'Thank you guys. :) It\\\'s weird, but for some reason, it doesn\\\'t make me happy at all.', '0000-00-00 00:00:00', '1365165594', '1272497', 'UnaAnu'),
('79243', '28949', 'I think its probably cos its too much to lose in only three weeks and the concentration is making you a bit down.  Maybe add a few more treats to your diet and rewards.  You need be happy about your weight loss.  You take care.', '0000-00-00 00:00:00', '1365169056', '707861', 'Anuba'),
('79244', '28936', 'yes eat enough and get enough iron in your diet as well especially if you are a bit anemic like me.  Check in with your doctor too.', '0000-00-00 00:00:00', '1365169151', '707861', 'Anuba'),
('79245', '28949', 'I would check in with your doc also if you are feeling down considering you have been down in the past.  Just know that you are doing so well.  Better than well and dont stretch yourself too hard.', '0000-00-00 00:00:00', '1365169227', '707861', 'Anuba'),
('79246', '28964', 'Goodluck.  I love cheese too and I use low cal versions of hard cheese like cheddar to help with calories.', '0000-00-00 00:00:00', '1365169866', '707861', 'Anuba'),
('79247', '28961', 'Well done.  Looks like you are getting alot of guidance.  I dont recommend weight loss pills - a friend of mine got heart complaints from them.  Be careful and keep up the good work.', '0000-00-00 00:00:00', '1365169974', '707861', 'Anuba'),
('79248', '28955', 'look forward to seeing them :)', '0000-00-00 00:00:00', '1365170084', '707861', 'Anuba'),
('79249', '28940', 'Take care', '0000-00-00 00:00:00', '1365170148', '707861', 'Anuba'),
('79250', '28928', 'Well done. Go girl!', '0000-00-00 00:00:00', '1365170222', '707861', 'Anuba'),
('79251', '13248', 'Yesssss! Kellogg\\\'s is on the Best List! I must say Kellogg\\\'s is the best, healthiest and delicious of all! Because of Kellogg\\\'s, I lost a lot of weight from 220 lbs. to 146 lbs. in one year time and I paired it with healthy lifestyle!\r\n\r\nJohn Dumaran', '0000-00-00 00:00:00', '1365204986', '1304430', 'john.dumaran28'),
('79252', '16953', 'Glad I found this.', '0000-00-00 00:00:00', '1365284855', '1300852', 'Mrs~BÂ£Â£'),
('79253', '28970', 'Sometimes it\\\'s better not to weight yourself at all. I do that once a weak. Take care of your health and good luck to you. :)', '0000-00-00 00:00:00', '1365417252', '1272497', 'UnaAnu'),
('79254', '16301', 'Thanks Wendy, alright time for me to push that reset button.', '0000-00-00 00:00:00', '1365425059', '1193355', 'arcticmom'),
('79255', '28964', 'What a great way to spruce up your soup!! Soups are a great way to get in lots of veggies and protein (if you add beans!). I\\\'ve been loving how easy it is to throw soup together - just throw in some cans of beans, some canned tomatoes, maybe some extra veggie/chicken broth, some kale... mmm! \r\n\r\nGreat to have you here! Feel free to share some pics of your meals right here in your Diet.com blog!', '0000-00-00 00:00:00', '1365444206', '822847', 'CSL-Bailey'),
('79256', '28970', 'Paying attention to how you FEEL is super important - it\\\'s a great way to judge your progress even when the scale isn\\\'t moving. :)', '0000-00-00 00:00:00', '1365444282', '822847', 'CSL-Bailey'),
('79257', '28981', 'You\\\'ll feel great if you\\\'re eating lots of veggies, fruits, whole grains, lean proteins and drinking LOTS of water! When you\\\'re eating good, healthy foods like that, you can worry less about \\\"eating less.\\\" You really want to make sure you\\\'re eating enough!! \r\n\r\nCheck out this blog post I wrote about how to include a picture in your blog... just copy and paste this link:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=How+to+Include+a+Photo+or+Image+in+Your+Blog!&blid=17916', '0000-00-00 00:00:00', '1365444767', '822847', 'CSL-Bailey'),
('79258', '28982', 'When I don\\\'t feel well, I definitely don\\\'t try to get myself to the gym or anything - but I find that getting out and going for walks is helpful. It keeps me moving and active and allows me some fresh air, without making me feel worse! \r\n\r\nI am VERY interested to hear all about the 10-week workout program!! GOOD LUCK!!', '0000-00-00 00:00:00', '1365444921', '822847', 'CSL-Bailey'),
('79259', '28981', 'I can\\\'t copy the link, it goes far away out of the message box. :(', '0000-00-00 00:00:00', '1365446995', '1272497', 'UnaAnu'),
('79261', '28981', 'if you just highlight it best you can and click copy it will come up fine.http://www.diet.com/dietblogs/read_blog.php?title=How+to+Include+a+Photo+or+Image+in+Your+Blog!&blid=17916', '0000-00-00 00:00:00', '1365455419', '707861', 'Anuba'),
('79262', '28981', 'Step 1: Make sure the pic you want to use is saved on your computer somewhere. \r\n\r\nStep 2: Head to www.tinypic.com (or any other photo upload websites that you\\\'re familiar with!)\r\n\r\nStep 3: Click \\\"Choose File\\\" and then search your computer for the photo you want to upload\r\n\r\nStep 4: Make sure \\\"File Type\\\" is on \\\"Image\\\" (this is the default, so it should already be selected)\r\n\r\nStep 5: Click on the \\\"resize\\\" drop down menu and select \\\"Website\\\"\r\n\r\nStep 6: Click \\\"Upload Now\\\"\r\n\r\nStep 7: In the next screen, select and copy the contents of the \\\"HTML for Websites\\\" box, and paste this line of code right into your blog post. You can preview it to make sure that it looks right!', '0000-00-00 00:00:00', '1365455506', '707861', 'Anuba'),
('79263', '21663', 'For detailed and accurate information about the program, please feel free to listen to our FREE orientation available 24/7 at www.accuweight.com/orientation.\r\nAlso feel free to contact us at info@accuweight.com and we would be happy to answer any specific questions you may have.  \r\nTo clarify one important thing - the body is in total health when the program is followed as instructed (that includes NO ketosis). Imbalances reported to us are dealt with directly as sometimes the program must be adjusted to accommodate pre-existing medical conditions.\r\nThe types of health issues described here are typically caused by pre-existing conditions not reported to us and/or the client not seeking physician advice for adjusting medications (we do not provide medical services).\r\nThe thousands of success stories speak for themselves.\r\nOur goal is simple - to help people lose weight quickly and maintain their new weight in total health.\r\nSincerely,\r\nBarbara Schwartz\r\nPresident\r\nAccu Weight-Loss \\\"The Bead Diet\\\"', '0000-00-00 00:00:00', '1365459112', '1304524', 'accuweight'),
('79265', '28981', '', '0000-00-00 00:00:00', '1365493338', '1272497', 'UnaAnu'),
('79267', '28984', 'Good luck, you can ount on lots of support here. This is a great site to belong to. Everyone is very supportive and welcoming. If you ever have questions someone is always willing to help.\r\n\r\nMy two cents would be make a few small lifestyle changes and keep adding them. Go for a walk after dinner with the kids, parking in the back of the parking lot when walking into a store, cut out one can of soda or serving of \\\"junk\\\" food each day. The small changes can really add up!', '0000-00-00 00:00:00', '1365513117', '576816', 'tstoneall'),
('79268', '28981', 'Thanks for the help Anuba! :)', '0000-00-00 00:00:00', '1365526977', '822847', 'CSL-Bailey'),
('79269', '28984', 'Welcome to Diet.com! Glad you reached out for some support, b/c having a support system will make it much easier for you to stay on track. \r\n\r\nI definitely recommend that you begin a planning routine. Plan your meals out in advance - and you aren\\\'t a short-order cook, so plan healthy meals that everyone will eat - and take a very specific list with you to the grocery store. Think about it - you want your kids and hubby to eat healthy too, right? Check out Diet.com\\\'s recipe section for over 1,000 ideas for healthy meals. You\\\'ll be able to teach your kids better eating habits too!\r\n\r\nTracey (tstoneall) is right that making small changes will add up to bigger results. Good for you for getting an elliptical!', '0000-00-00 00:00:00', '1365531335', '822847', 'CSL-Bailey'),
('79270', '28987', 'I can see a difference already!! So awesome that you can see changes in such a short time. Keep it up!!! :)', '0000-00-00 00:00:00', '1365531471', '822847', 'CSL-Bailey'),
('79271', '28988', 'I\\\'m SO proud of you for going to that class!! You\\\'re a rock star :) I\\\'d love to hear more about the diet plan!', '0000-00-00 00:00:00', '1365532029', '822847', 'CSL-Bailey'),
('79272', '28988', 'Good for you Tracey!!! I wish you much success on your Farrell journey!!!\r\nAlso, I totally agree with you on the mirror but I turn that into something positive. Since I hate looking in the mirror when dancing, I step up the pace and tell myself that this will not look like this forever.  But keep it up!!!', '0000-00-00 00:00:00', '1365559514', '1300852', 'Mrs~BÂ£Â£'),
('79273', '28987', 'I can definitely see the difference, WOW!!!  You are doing really well on your journey. IM HAPPY FOR YOU!!!', '0000-00-00 00:00:00', '1365559683', '1300852', 'Mrs~BÂ£Â£'),
('79274', '28984', 'I\\\'m so glad I read your blog. I really want to share some information I learned from my nutrition class!! First you should write down why you want to lose weight, set some realistic goals, ask yourself how can you achieve those goals and then apply them. \r\n\r\nYou said you are a snacker and I am as well so what I did was made that one of my goals to change and I applied that. I worked on that one goal for about a week. Then I moved on to another goal. \r\n\r\nI also learned in my class that it takes about 21 days of consistency of healthy eating in order to make it a habit.\r\n\r\nAlways log your food and count calories!!! I promise this is so important, this is what really helped me stay focus on my diet. When you realize how little calories you have remaining, you tend to want to eat less to not over do it.\r\n\r\n\r\nI have plenty more info but this is just some of the things that really made me step it up. This site is really good for support as well and for accountability...', '0000-00-00 00:00:00', '1365560406', '1300852', 'Mrs~BÂ£Â£'),
('79275', '28991', 'Awesome Brittany! Good for you for taking these classes and learning more about getting healthy, and congratulations on the \\\"light bulb\\\" moment. Those are amazing, aren\\\'t they?! Can\\\'t wait to keep hearing more as you learn :)', '0000-00-00 00:00:00', '1365630420', '822847', 'CSL-Bailey'),
('79276', '28993', 'GREAT blog Brittany!!! So motivational, you are seeing things so clearly - your future is so bright! :) Your positivity will take you far!', '0000-00-00 00:00:00', '1365630793', '822847', 'CSL-Bailey'),
('79277', '28996', 'Ulalalaaaaa! Looking great especially your hip line, makes your silhouette more visible and your curves more beautiful. How much weight you\\\'ve lost already, if that\\\'s not a secret? :)', '0000-00-00 00:00:00', '1365658229', '1272497', 'UnaAnu'),
('79278', '28991', 'Thanks for the post and brrrr, how disgusting that fat looks like. Thanks for posting it too!', '0000-00-00 00:00:00', '1365658487', '1272497', 'UnaAnu'),
('79279', '21964', 'This blog is an excellent source of information about keeping ourself fit with shape and healthy.Unbelievable workouts you’ll love to do.Let’s face it, once you get an idea in your head about exercising it’s a case of lets dive straight in, right? It’s down to the gym you go and enrolled you are. Although most gyms endeavour to do their best when ensuring the safety of their members, not always is this the case.I like the way ENRGFITNESS GYMS KILSYTH,MELBOURNE,asked these 5 women what motivates them, then asked them to make their goals and objectives.Well,We all know that in order to have a healthy development, they need to have regular exercises.Many of us promise at a certain point in life to get back into shape and start a new and efficient fitness routine.Here is the FITNESS GYM where i found my solution, Enrgfitness GYMS KILSYTH,MELBOURNE.', '0000-00-00 00:00:00', '1365674719', '1304631', 'enrgfitness'),
('79280', '28996', 'You are looking sensational Brittany!!', '0000-00-00 00:00:00', '1365693470', '822847', 'CSL-Bailey'),
('79281', '28996', 'LOVE IT!!!', '0000-00-00 00:00:00', '1365721765', '1303450', 'ccpoohbear09'),
('79283', '28993', 'Thank you so much', '0000-00-00 00:00:00', '1365814376', '1300852', 'Mrs~BÂ£Â£'),
('79284', '29001', 'I agree...', '0000-00-00 00:00:00', '1365814503', '1300852', 'Mrs~BÂ£Â£'),
('79285', '28991', '@ bailey yes that light bulb moment really kicked me into high gear...\r\n@ UnaAnu it is truly gross that\\\'s why I posted it... It will get someone to think twice about what they put in their mouth...', '0000-00-00 00:00:00', '1365814805', '1300852', 'Mrs~BÂ£Â£'),
('79286', '29005', 'You look amazing.  Do you really need to lose anymore?  I think you are fine now.  Well done :)', '0000-00-00 00:00:00', '1365864200', '707861', 'Anuba'),
('79287', '29005', 'If you dont mind me asking how much do you weigh now and what is your height? Also how much have you lost to get looking so great :)  Take care.', '0000-00-00 00:00:00', '1365864278', '707861', 'Anuba'),
('79288', '28996', 'Wow you are looking awesome girl!!!', '0000-00-00 00:00:00', '1365864356', '707861', 'Anuba'),
('79289', '28987', 'Definately see a difference.  Your tum on left looks more smooth too.  You can see your jammys are looser too.  YAAAAY.', '0000-00-00 00:00:00', '1365864607', '707861', 'Anuba'),
('79290', '29007', 'Oh no!  I can completely understand your hopelessness.  I\\\'ve been there too... too often.  I just found this place last week and just began to use the tools here.  So far, I think it will help me.  I\\\'ve been using the diary everyday to bring me through the emotions of my weight gain and admit my destructive habits.  I\\\'ve been heavy for the past 10 years, after the birth of my oldest daughter.  Though weight gain is something I\\\'ve struggled with my entire life.  A little over a year ago, I began working toward weight loss just to have an attack of my nervous system only 3 months into it.. rendering the muscles in my right arm partially paralyzed.  I was so scared and depressed over it and so began again the cycle of destruction of yo-yo dieting.  Now I\\\'m again back to where I started before those 3 months.  Believe me I understand the cycle and how it feels inside to consistently carry 60-70 extra pounds on my body.  How our lives are consumed with guilt and worthlessness at times.  For instance, when I go out and see other people, my mind is sure that they are thinking, \\\"She is SO FAT\\\".  It makes me isolate myself even more which adds to the feelings of worthlessness and weight gain.  Or how I hurt over all the things I could do if I weren\\\'t fat.  Like go clothes shopping and enjoy it, or go somewhere and think, \\\"they\\\'re not looking at me like I\\\'m a slob\\\".  I know the emotional pain that comes with this territory, how starting over again and again only to fail becomes more than our hearts can contain.  And the knowledge that unlike other emotional struggles that mankind endures, weight gain is the one that cannot be hidden from others.  How the shame is carried on the outside of our person for everyone else to see... BUT... we have to have hope that the day will finally arrive when we can finally move beyond the pain of it all.  When we can become vulnerable enough to admit, it hurts to live this way... on the inside... and my life must be worth more.  I MUST be more valuable than this pain.  I hope I am at that point and that I can find the support to get through this.  Hang in there friend.  You\\\'re going to make it through this.  I believe this forum will help you and me both.  For me, journaling has always helped me in the past with other struggles, this is the first time I\\\'m committed to doing it to help my heart heal from the pain of being on this destructive rollercoaster.  Maybe that would help you too?  Or maybe just posting here in this blog will give you the encouragement and support you need?  I don\\\'t know what it is for you, but find something that will speak healing into your heart because you are so valuable in this world.  Blessings to you on this day.', '0000-00-00 00:00:00', '1365882333', '1304545', 'Davantivi'),
('79291', '28996', 'You look amazing!', '0000-00-00 00:00:00', '1365948010', '1193355', 'arcticmom'),
('79292', '29005', 'Looking good girl!!!', '0000-00-00 00:00:00', '1366036216', '822847', 'CSL-Bailey'),
('79293', '29006', 'You\\\'ll get there!! Just keep plugging away, setting goals and rewards for yourself :) The swimsuit will be great motivation!!', '0000-00-00 00:00:00', '1366036550', '822847', 'CSL-Bailey'),
('79294', '29007', 'Hey girl! It\\\'s good to hear from you! It\\\'s tricky to gather the energy for physical activity when you have long, hard days at work and are tired when you get home. Have you tried hitting up the gym between \\\"work\\\" and \\\"home\\\"? That way you\\\'re making sure to get in some physical activity before you even lay eyes on that couch!!', '0000-00-00 00:00:00', '1366038171', '822847', 'CSL-Bailey'),
('79295', '28984', 'Would love to hear how everything is going! Check back in with us so we can help support you :)', '0000-00-00 00:00:00', '1366051791', '822847', 'CSL-Bailey'),
('79296', '28952', 'dilicious', '0000-00-00 00:00:00', '1366077580', '1304796', 'chengpanron'),
('79297', '28952', '£¼a hreft=¡°http://tieba.baidu.com/¡±£¾5635\r\n', '0000-00-00 00:00:00', '1366077722', '1304796', 'chengpanron'),
('79298', '9305', 'study', '0000-00-00 00:00:00', '1366078069', '1304796', 'chengpanron'),
('79299', '29001', 'me too.', '0000-00-00 00:00:00', '1366115919', '576816', 'tstoneall'),
('79300', '29013', 'Thank you for the information.', '0000-00-00 00:00:00', '1366116387', '576816', 'tstoneall'),
('79301', '29012', 'Oh my gosh - a massive ice storm in April! Ridiculous! Ugh such a drag that you had to toss all your food out, but good for you for getting right back on track this week with your prepping and planning! I\\\'m sure it will pay off!', '0000-00-00 00:00:00', '1366129522', '822847', 'CSL-Bailey'),
('79302', '29015', 'Good for you for the hard workout!! When you find what works for you, it\\\'s important to go for it!! Can\\\'t wait to hear more :)', '0000-00-00 00:00:00', '1366131540', '822847', 'CSL-Bailey'),
('79304', '29017', 'Great to hear from you! To avoid wanting late-night snacks, definitely make sure you\\\'re eating enough fiber and protein earlier in the day. Another trick is to reach for water late-night when you think you\\\'re hungry. Your body may just be craving water! I hope you can check in with us again soon :)', '0000-00-00 00:00:00', '1366211726', '822847', 'CSL-Bailey'),
('79305', '28697', 'Was just re-reading this blog Brittany - it\\\'s a good one!! :)', '0000-00-00 00:00:00', '1366220465', '822847', 'CSL-Bailey'),
('79306', '21964', 'This blog is an excellent source of information about keeping ourself fit with shape and healthy.Unbelievable workouts you’ll love to do.Let’s face it, once you get an idea in your head about exercising it’s a case of lets dive straight in, right? It’s down to the gym you go and enrolled you are. Although most gyms endeavour to do their best when ensuring the safety of their members, not always is this the case.I like the way ENRGFITNESS GYMS KILSYTH,MELBOURNE,asked these 5 women what motivates them, then asked them to make their goals and objectives.Well,We all know that in order to have a healthy development, they need to have regular exercises.Many of us promise at a certain point in life to get back into shape and start a new and efficient fitness routine.Here is the FITNESS GYM where i found my solution, Enrgfitness GYMS KILSYTH,MELBOURNE.', '0000-00-00 00:00:00', '1366279152', '1304876', 'enrgfitness01'),
('79307', '29019', 'We have some good expert blogs about protein sources - it may help you come up with ideas: \r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Trying+Different+Sources+of+Protein&blid=26870\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Food+For+Thought%3A+Best+Non-Animal+Protein+Sources&blid=28628\r\n\r\nSometimes you\\\'d be surprised which foods are good sources of protein!', '0000-00-00 00:00:00', '1366402270', '822847', 'CSL-Bailey'),
('79308', '15494', 'The day after the Boston Marathon, I decided I was going to do a 5K locally for charity.  I can already do the intervals, but I want to train to increase my endurance and make better time.  Thanks for posting the video, but some more guidance would be helpful...  Thanks!', '0000-00-00 00:00:00', '1366498318', '1304322', 'karencarey'),
('79310', '29030', 'Thanks for sharing, with the healthy eating and gym time you will reach your goals, *raising my glass of ice water with lemon* back at ya!', '0000-00-00 00:00:00', '1366638525', '1193355', 'arcticmom'),
('79311', '29026', 'How did I miss this?   \\\"Self Esteem\\\": confidence and satisfaction in oneself -- VS\r\n\\\"Insecurity\\\": . Inadequately guarded or protected; unsafe, self-doubt.  Low self esteem and insecurity are not the same.  You my dear Unaanu do not/not have low self esteem.  You may be experiencing some insecurities right now, to which I say \\\"take a break\\\" take a break from from even having a boyfriend, Look... is this cute guy that\\\'s private and not interested in your life giving you any security?  Find out why you need a boyfriend to help you feel secure.   If you \\\"feel\\\" you have to have a boyfriend because \\\"everybody\\\" else has a boyfriend, then we\\\'re gonna have to talk about jealousy VS envy.\r\n\r\nI love Diet.com because you can write about whatever you want.', '0000-00-00 00:00:00', '1366641636', '1193355', 'arcticmom'),
('79312', '29033', 'Hey Myrna - I\\\'m so glad to hear that your dad is doing better. I can\\\'t believe that he was at the hospital when the marathon bombings happened! Boston was undoubtedly a very hectic and emotional place to be last week. I moved away from Massachusetts at the beginning of 2012 but my friends and family are all still there - many of my friends living around Boston - so I was personally GLUED to the news 24/7 all week last week. \r\n\r\nI\\\'m so proud of you for mentally prepping yourself and being READY to handle an emotionally trying event in a healthy way. Stephen will be very pleased to hear about your commitment as well!', '0000-00-00 00:00:00', '1366652882', '822847', 'CSL-Bailey'),
('79313', '29024', 'It\\\'s good to hear from you Carry! I hope you find yourself a great gym because that\\\'s a perfect way for you to use your \\\"between shifts\\\" time!', '0000-00-00 00:00:00', '1366653588', '822847', 'CSL-Bailey'),
('79314', '29033', 'I am aslo on a plan that has us eating every three hours. It is not easy, but kind of fun.\r\nGood luck with yor journey, and I am glad to hear that you father is doing better!', '0000-00-00 00:00:00', '1366654796', '576816', 'tstoneall'),
('79315', '29033', 'I\\\'m glad to hear that your father is out of the ICU.  I know this past week must have been beyond overwhelming for you.  Thank you for sharing how you were able to work through the stress and stick to the program.  Your words will motivate many!\r\n\r\nBest Wishes!\r\n\r\nArielle', '0000-00-00 00:00:00', '1366660056', '1291416', 'CSL-Arielle'),
('79316', '29030', 'Good for you Carry!! It\\\'s awesome that you committed to the full year - that\\\'ll be so good for your motivation! Check in with us after you speak to the trainer and let us know what kind of ideas they give you! Don\\\'t forget to use Diet.com\\\'s fitness resources to plan your workouts - I do it every time I go to the gym!', '0000-00-00 00:00:00', '1366660093', '822847', 'CSL-Bailey'),
('79317', '29031', 'Great to hear from you Rachel! Can\\\'t believe your baby is almost 5 months old already! Time must be FLYING for you! I\\\'d recommend bringing the baby out for as many walks as you can and really focusing on the foods you\\\'re eating. When we don\\\'t have a ton of spare time for exercise, it\\\'s a good idea to pay closer attention to our diets so that we can at least control that element of our health. Check out the \\\"no equipment\\\" exercise resources here on Diet.com too, for ideas of exercise you can squeeze in right at home!\r\n\r\nLooking forward to your next check-in!', '0000-00-00 00:00:00', '1366662002', '822847', 'CSL-Bailey'),
('79318', '29034', 'That\\\'s a great goal Carry!!! Good luck today at the gym - can\\\'t wait to hear about your workout!', '0000-00-00 00:00:00', '1366663856', '822847', 'CSL-Bailey'),
('79319', '29035', 'Oh my gosh, I can\\\'t believe you\\\'re still getting snow! You poor thing!! \r\n\r\nI\\\'d love to hear more about your workouts :) Good for you!!', '0000-00-00 00:00:00', '1366664216', '822847', 'CSL-Bailey'),
('79320', '29033', 'Hy Myrna,\r\n\r\nFirst off, I\\\'m really happy to hear that your father is coming out of the ICU. And, as a Bostonian, and someone that lives just 1/2 mile from where the bombings took place I can empathize with you how stressful last week was for everyone...\r\n\r\nI was so happy to hear, though, how you stood strong and realized that your true strength lies within YOU and not in finding comfort through eating. If you were able to make it through last week without bringing or cheating, I have NO doubt you\\\'re going to do great on my Fatlossity System!\r\n\r\nPlease email myself and my team with any questions and to share your success story with us after you re-take your measurements and weight in 6-12 weeks!', '0000-00-00 00:00:00', '1366666403', '939504', 'Stephen Cabral'),
('79321', '29033', 'Thank you Bailey, Tracey, Arielle and Stephen.  I couldn\\\'t ask for a better support team.', '0000-00-00 00:00:00', '1366671794', '1193355', 'arcticmom'),
('79322', '29034', '20 pounds in 14 weeks and going to the gym, you will definitely reach your goals! Keep me posted.', '0000-00-00 00:00:00', '1366672203', '1193355', 'arcticmom'),
('79323', '29035', 'No way! snow? It\\\'s so hot in Florida that almost sounds refreshing! \r\nFarrels, Is this the program that you eat every 3 hours? Good to hear you are on week 3.', '0000-00-00 00:00:00', '1366672495', '1193355', 'arcticmom'),
('79324', '29034', 'Oh gee golly you gals are so darn supportive *blushes and giggles*', '0000-00-00 00:00:00', '1366684565', '1252332', 'CarryV'),
('79325', '29031', 'Goodluck.  Sounds like CSL-Bailey knows the score to me.  How much do you weigh now?  How much do you want to lose? :)', '0000-00-00 00:00:00', '1366722692', '707861', 'Anuba'),
('79326', '29033', 'Wow....you did so well through all that stress.  Well done.  Glad your Dad is well.', '0000-00-00 00:00:00', '1366722797', '707861', 'Anuba'),
('79327', '29034', 'Goodluck babe', '0000-00-00 00:00:00', '1366722947', '707861', 'Anuba'),
('79331', '21663', 'I am currently on the bead diet and today is my 4th day.  I must say it sucks but I am losing weight BUT then who would not on a very very low food intake. I can\\\'t wait for this to be over and NO I will not recommend it for anyone.  Since I have paid $180 something I must make sure that it works and I will follow to the \\\"T\\\" so that I get my money\\\'s worth.  \r\n\r\nAs I siad earlier...I will not recommend this to any of my friends...perhaps to an enemy.  I don\\\'t feel miserable or cranky but rather frustrated with the food allowed and missed my fish and other seafood.  \r\n\r\nOnce I finished the duration of my 3 sets of bead which will be on May 18, I will go to Mediweight loss.  Counting the days!!', '0000-00-00 00:00:00', '1366907981', '1305125', 'YSaulnier'),
('79332', '24393', 'Everyone who goes on vacation definitely capture those magical moments to remember them for a lifetime and also to share them with friends and family.  Sometime people transfer these photo to canvas as well. Getting pictures placed on to cloth is getting more popular then ever in contemporary society like some good websites provide these facilities too like http://www.magnipic.com/ considering the procedure is less complicated to implement. All sorts of us are getting all sorts of pictures put on to fabric prints.', '0000-00-00 00:00:00', '1366958307', '1305157', 'jeanallison'),
('79334', '29044', 'Hiya.  Sounds like your doing great.  I cant see your profile but how much have you lost so far?', '0000-00-00 00:00:00', '1367063482', '707861', 'Anuba'),
('79335', '26872', 'add-ons as well as outdoor recreation, leisure time shoes, athletic shoes, Religious Louboutin sends to be able to stuck a person using the design. Females appreciating look continuing towards the aciculate going to in addition to able improvements related to Religious louboutin footwear footwear. These people adjudge upon Discount Religious louboutin  you have to discover pattern footwear away with regard to relationship or even leisure time footwear with regard to enjoyable actions, Religious Louboutin Sends obtainable pays a person. That make of footwear is actually Artist film stars\\\' favorite? That manufacturer spotlights as well as leads to the mix from style occasions? Certainly, the actual respond http://www.michaelkorsoutletsstoreonline.com  for almost any fantastic cost through picking out a unique big cost provide, on the internet. function, however they are interested exactly how ought to discharge which brand new Research Base High heel shoes 1 via 1, however he or she would not do this motivation within the hold off. You realize not to understand, he or she with regard to absolutely  concerning the adorableness secrets and techniques, a person obtain to get a good adroitness associated with achievement. Males appreciate your http://www.coachfactoryoutleted.com  own adorableness as well as females may altercate a person the actual adorableness secrets and techniques. You\\\'ll be able to percentage your own maintain organization together as well as accustom all of them how you  Louboutin sends prior to as well as following they fit stereotypes chemical substance movie, as well as the Religious Louboutin Reproduction are often sightly between your 2 leather-based sewing, back heel as well as footwear space is going to be put on. Brand new footwear tend to http://www.www.christianlouboutinshoesaleoutlet.org  be as well little, or even the actual leather-based is actually firm. Right now, kingdom purchase. Religious Religious louboutin sandals should not end up being surprising, because of the fact we are able to not really turn out to be refused, as well as every shoes they daring http://www.coachoutletstoreonlines-2013.com  is really a the truth is contemporary. Religious louboutin footwear footwear, sandals actually the actual obtain for that love amongst your own enthusiasts', '0000-00-00 00:00:00', '1367113875', '1300243', 'coachpures03'),
('79336', '29057', 'Way to go Tracey! Sounds like you\\\'ve got the perfect balance! (minus the sleep!) I\\\'m doing the same thing with muscle but not losing, but if you\\\'re feeling good and healthy, I think it\\\'s worth it! Enjoy the pedicure!', '0000-00-00 00:00:00', '1367138182', '685717', 'Agreement Squirrel'),
('79337', '29034', 'You can absolutely do it! Good to just let go of everything before and focus on your motivation!', '0000-00-00 00:00:00', '1367138239', '685717', 'Agreement Squirrel'),
('79338', '29033', 'So glad your dad is okay! What an awful and stressful time, you did so well to deal with that. It\\\'s always emotional eating that\\\'s the hardest to conquer! Also, your picture looks fab! (Haven\\\'t been around recently so you might have changed it ages ago, but you look great!)', '0000-00-00 00:00:00', '1367138314', '685717', 'Agreement Squirrel'),
('79340', '29033', 'Thank you Anuba and A Squirrel.  Emotional eating has changed for me,  when I was younger and got stressed out I wouldn\\\'t eat anything. Go figure.', '0000-00-00 00:00:00', '1367154044', '1193355', 'arcticmom'),
('79341', '29061', 'Cyprus!!! Oh wow! What\\\'s the name of your book?  You sound stronger.  To combat bloating, drink water.  What a happy post.  To summer, back at ya!', '0000-00-00 00:00:00', '1367154758', '1193355', 'arcticmom'),
('79342', '29057', 'Good for you on the clean eating.  gaining muscle is a bonus and all your hard work is paying off.  Oh yes, getting enough sleep is difficult for everyone.  Around my house if I say it out loud for the family \\\"I\\\'m going to sleep at 10:30\\\" and then I ask them \\\"what did I just say?\\\"  and they all answer in whiny nasally mocking voice \\\"YOU\\\'RE GOING TO SLEEP AT 10:30\\\"  sometimes it works. tee hee.', '0000-00-00 00:00:00', '1367155389', '1193355', 'arcticmom'),
('79344', '7924', 'Great advice! I like to take along a small snack in my purse for movies rather than succumb to the dangerous popcorn!', '0000-00-00 00:00:00', '1367241921', '263758', 'sunnyshy'),
('79345', '29044', 'The kind of activity you are getting in, you\\\'ll be seeing those results in no time. You\\\'re already FEELING them! It\\\'s great that exercise has become something that allows you to blow off steam, rather than something you don\\\'t look forward to. You\\\'re on a great track!', '0000-00-00 00:00:00', '1367253719', '822847', 'CSL-Bailey'),
('79346', '29057', 'You sound like you\\\'re doing so well Tracey!! Your updates are so exciting :)', '0000-00-00 00:00:00', '1367254098', '822847', 'CSL-Bailey'),
('79347', '29061', 'I\\\'d love to hear more about your book!! So exciting for you! I love that \\\"high\\\" you get from exercising. I always say, \\\"You never regret a workout!\\\"', '0000-00-00 00:00:00', '1367254256', '822847', 'CSL-Bailey'),
('79348', '29066', '\\\"If I want to be there for my kids I need to be there for me!!!!!\\\" - BEAUTIFUL statement Tracey!', '0000-00-00 00:00:00', '1367254412', '822847', 'CSL-Bailey'),
('79349', '29067', 'Those workouts sound great! I like how it\\\'s different things mixed in, so you don\\\'t get bored!', '0000-00-00 00:00:00', '1367360098', '822847', 'CSL-Bailey'),
('79350', '29068', 'Yessss, you go girl! \\\"I didn\\\'t want to go.... but I went anyway\\\" - those are my favorite things to hear from our members :)\r\n\r\nYou\\\'re awesome! Keep up the SENSATIONAL work!', '0000-00-00 00:00:00', '1367360227', '822847', 'CSL-Bailey'),
('79351', '29067', 'Cool picture. Can\\\'t wait to hear more, did you get measured and everything? It\\\'s fun to see how quickly our physiques change.  Sounds like a good weekend.', '0000-00-00 00:00:00', '1367362744', '1193355', 'arcticmom'),
('79352', '29068', 'I almost wanted to skip my workout tonight and then read your post.  I\\\'m getting to it.  Thank you so much for being my inspiration!!!', '0000-00-00 00:00:00', '1367362889', '1193355', 'arcticmom'),
('79353', '29070', 'So glad I\\\'m vegetarian! Thanks for the head\\\'s up Bailey.', '0000-00-00 00:00:00', '1367362988', '1193355', 'arcticmom'),
('79354', '29072', 'Keep up the great work with your program!! Sounds amazing.', '0000-00-00 00:00:00', '1367500051', '576816', 'tstoneall'),
('79355', '29072', 'Oh my gosh you poor thing!!! Hope your burn is feeling better and healing quickly!\r\n\r\nI\\\'m so happy to hear that Fatlossity is going well!! We\\\'d all love to hear more about it and what you\\\'re eating :) Congrats on the 6lbs down! That\\\'s so awesome :)', '0000-00-00 00:00:00', '1367522795', '822847', 'CSL-Bailey'),
('79356', '29077', 'watch you dont overdo it and hurt yourself....take care..', '0000-00-00 00:00:00', '1367593028', '707861', 'Anuba'),
('79357', '29073', 'Taking measurements is smart! It\\\'s a great way to gauge progress even on weeks when the scale isn\\\'t showing what you want it to!', '0000-00-00 00:00:00', '1367875188', '822847', 'CSL-Bailey'),
('79358', '29075', 'The days are flying by, aren\\\'t they?! The weight loss for you will be a natural side effect of your new(ish) love for fitness. I just know it!! Stick with it and the weight loss will catch up!', '0000-00-00 00:00:00', '1367876278', '822847', 'CSL-Bailey'),
('79359', '29077', 'I love a good workout that leaves me sore the next day - it lets me know that I\\\'m challenging my body! Good job on the fitness plan!', '0000-00-00 00:00:00', '1367876627', '822847', 'CSL-Bailey'),
('79360', '29086', 'Wowza! That\\\'s quite a bit! I\\\'d ask your trainer about what they think of it. \r\n\r\nIt\\\'s definitely a good sign that you\\\'re feeling new muscles in your arms :) Keep it up!!', '0000-00-00 00:00:00', '1367877247', '822847', 'CSL-Bailey'),
('79361', '29088', 'Keep your head focused on your goals and definitely, definitely lay out a plan for this week, since you mentioned it will be a crazy busy week. Planning makes a huuuuuge difference. \r\n\r\nIf you need to start tracking your food for a few weeks, to really make sure you\\\'re on track with the way you want to be eating, do it! If you bite it, write it! ;) \r\n\r\nGood luck girl!', '0000-00-00 00:00:00', '1367877595', '822847', 'CSL-Bailey'),
('79362', '29069', 'You are looking amazing ! congrats. I got this news in my email today. I usually don\\\'t check it but today I logged in. You are inspirational. I just had surgery and when I can get back to the gym I will never complain again about going. I\\\'ll check back again. You too are going for my goal weight. I wish you all the success getting there.', '0000-00-00 00:00:00', '1367885275', '927274', 'iamready'),
('79363', '29088', 'Isn\\\'t it true that you gain muscle easier than you lose fat? Or something like that. I thought someone told me something like that once... but maybe I just dreamed it. Who knows.', '0000-00-00 00:00:00', '1367893161', '1252332', 'CarryV'),
('79364', '29064', 'Hey nice post, Im waiting for your next post.', '0000-00-00 00:00:00', '1367904671', '1305476', 'EdwardGeste'),
('79365', '29091', 'Oh no a migraine! I don\\\'t think I could have gone for a workout if I had one of those - you probably could have skipped a session too!! You poor thing!\r\n\r\nI\\\'m sorry to hear you\\\'re feeling a little down. Sometimes it is tricky to \\\"snap yourself out of\\\" negative thoughts, but with some practice you can begin to learn to identify negative thoughts immediately and stop them in their tracks by switching to a happy thought. When I catch myself thinking negatively or feeling bummed out (which we all do, from time to time), I have a few \\\"happy thoughts\\\" that I keep in my back pocket and I quickly change my focus to one of those happy thoughts. (If you are curious, some of my happy thoughts include my nephew/niece, beautiful plants around my home, climbing mountains, or a happy memory from my college days.) It\\\'s quite literally a way to distract yourself from negative thinking. Dwelling on negative thoughts does you no good! I learned this mantra in a book about Buddhism and it has truly helped me in my own quest to become a more positive thinker: \\\"Pain is inevitable. Suffering is a choice.\\\" \r\n\r\nSorry, this is a very long comment. I hope you can break out of this little rut and keep your eyes on your goals, while reminding yourself how far you\\\'ve come! I believe in you :)', '0000-00-00 00:00:00', '1367954844', '822847', 'CSL-Bailey'),
('79366', '29094', 'something I do to help me with low energy is to take B12 vitamin in large quantities, it has being a blessings since my doctor told me to do that, it happened that my body needs this extra B12.', '0000-00-00 00:00:00', '1368025245', '1305523', 'angelaofpeace'),
('79367', '29094', 'I am very excited to hear about your results too!! You\\\'ve been doing such an amazing job overall - I know you\\\'ve been having a tough few days but I know you can pull yourself out of it and persevere!', '0000-00-00 00:00:00', '1368031091', '822847', 'CSL-Bailey'),
('79368', '29095', 'Hey there! Welcome to Diet.com and good for you for starting a blog so that we can all help to support you! That\\\'s great that you are a member of OA - it\\\'s so important to have support, and on top of that you will definitely learn a LOT about yourself. For example, recognizing that you\\\'re eating out of loneliness is an important step because now you can put in place some steps to change your habits and find healthier ways to cope. \r\n\r\nWe have an expert blogger here on Diet.com who is an expert in emotional eating. His blogs are VERY insightful and have helped so many people to identify and conquer their emotional eating episodes.\r\n\r\nHis name is Dr. Roger Gould and you can check out his blogs here (copy and paste this link):\r\n\r\nhttp://www.diet.com/dietblogs/read_blog_expert.php?uid=871369\r\n\r\nCan\\\'t wait to hear more from you!', '0000-00-00 00:00:00', '1368035134', '822847', 'CSL-Bailey'),
('79369', '29096', 'We do have some informative articles about belly fat here on Diet.com, to help you identify some reasons for stubborn belly fat. One of our best ways to reduce fat, in general, is through a combination of cardio, strength-training and healthy eating! It\\\'s not necessarily \\\"easy\\\" but it\\\'ll do the trick and provide you with a ton of \\\"bonus\\\" benefits too.\r\n\r\nHere are a couple of our belly fat articles - copy and paste these links!\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=2+Ways+to+Burn+Off+Deep+Belly+Fat&blid=24157\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=2+Types+of+Stomach+Fat+Explained&blid=19568', '0000-00-00 00:00:00', '1368122593', '822847', 'CSL-Bailey'),
('79370', '29099', 'Hey there! Nice to hear from you again :) I know how you feel about not wanting to cook when it\\\'s hot out. You can still plan on healthy no-cook meals and sandwiches though! Check out our Diet.com recipes for good ideas. I hope you start to feel better quite soon!!!', '0000-00-00 00:00:00', '1368122922', '822847', 'CSL-Bailey'),
('79371', '27273', 'OMG, those quiche look yummy. and look, no carbs :)', '0000-00-00 00:00:00', '1368158528', '1193355', 'arcticmom'),
('79372', '29095', 'Thank you for sharing Dr. Roger Gould\\\'s name.  In my experience I eat out of emotional need no out of hunger, Thanks.', '0000-00-00 00:00:00', '1368191529', '1305523', 'angelaofpeace'),
('79373', '29095', 'Up to now I do not have any idea of what abstinence is.  I want to reach there but, everyday my needy human side reach out to something extra, not like before that it was more like a vacuum cleaner of food but an extra piece of cheese, an extra vegetable, an extra once of protein.  I have learned that taking sugars makes me hungry and desperate so...no more I keep away but....will I ever stop reaching for what is not in my plan? as my sponsor says....you are steeling if you eat something that you have not planned.....you are honest so you can not steal.   Today another day to work on my honesty, not easy this process of being consistent an true.', '0000-00-00 00:00:00', '1368192011', '1305523', 'angelaofpeace'),
('79374', '29112', 'The first step of successful weight loss is identifying the reasons that you WANT to lose weight/eat healthier/become active. Without those reasons, you\\\'ll have no motivation!! I\\\'d love to see you make a list of great reasons to become healthier, and then keep that list in a VERY prominent place where you\\\'ll be sure to see it every day.\r\n\r\nPlanning your weekly meals ahead of time is a fabulous way to stay on track and keep focus throughout the day/week.\r\n\r\nFor fitness, please check out all of the Gym-Free workout resources here on Diet.com! In our Fitness Videos you\\\'ll find lots of at home workouts and no equipment workouts. \r\n\r\nWe\\\'re here to talk to as well!! :)', '0000-00-00 00:00:00', '1368481137', '822847', 'CSL-Bailey'),
('79375', '29104', 'It\\\'s true that everyday is a new challenge - I think that\\\'s because everyday we are faced with hundreds of decisions and choices. All of them are an opportunity to choose \\\"healthy\\\" over \\\"unhealthy.\\\" It\\\'s really great that you\\\'re preparing all of your foods ahead of time and it may take a little bit of practice before it becomes a steadfast habit. But the important part is that you\\\'re putting in the effort and working towards the goal of making it a habit!\r\n\r\nGood luck to you and I can\\\'t wait to hear more!', '0000-00-00 00:00:00', '1368481565', '822847', 'CSL-Bailey'),
('79378', '15997', 'Thank you very much for you can share your post,the article content written very well,extremely is worth my study. china phone \r\nip camera', '0000-00-00 00:00:00', '1368512623', '1305718', 'pandawll567'),
('79380', '29116', 'I\\\'m so excited to hear more from you Tiffany! What an astounding amount of weight loss! Congratulations!', '0000-00-00 00:00:00', '1368803334', '822847', 'CSL-Bailey'),
('79381', '29120', 'Hey girl! Good for you for starting back up with exercising. Definitely check out all of the Beginner fitness resources here on Diet.com because they will be really helpful for you when it comes to compiling workout ideas.\r\n\r\nI think you should set up a strategy for breaking free of your pop addiction. It\\\'ll be such a huge burden lifted once you cut that out of your life, but for now let\\\'s focus on cutting back on it - finding healthier beverages to replace the pop. The less you drink of it, the less you\\\'ll crave it. One thing to remember: It\\\'s a LOT easier to avoid drinking soda if it isn\\\'t in your home and you don\\\'t BRING any of it into your home! Try replacing one soda drink per day with water or lemon-flavored water. Baby steps will help you conquer the habit!! I\\\'m really looking forward to your next check-in!', '0000-00-00 00:00:00', '1368805100', '822847', 'CSL-Bailey'),
('79382', '29123', 'Good for you that you ar starting to care for your health at 36.  I am 54 and I am starting now.', '0000-00-00 00:00:00', '1368815690', '1305523', 'angelaofpeace'),
('79383', '12308', 'Well done u look amazing!!', '0000-00-00 00:00:00', '1369064261', '1305133', 'xmrsdeex'),
('79384', '29121', 'Such a powerful revelation - that your feelings may become a little overwhelming to deal with at first, now that you\\\'re not silencing them by overeating. Just like any habit, it will take some time to adjust to your new instincts, but the more you work on them, the easier it will become to find healthy ways to deal with and express your emotions. Your Diet.com blog is another resource for doing just that!', '0000-00-00 00:00:00', '1369079658', '822847', 'CSL-Bailey'),
('79385', '29136', 'It\\\'s also come to my attention that products like \\\"Boost\\\" and other similar \\\"nutrition shakes\\\" are made just as poorly, in my opinion, as Ensure.\r\n\r\nIf you want a protein shake, go with one without all the sugar, corn, soy, milk, and polyunsaturated fats!', '0000-00-00 00:00:00', '1369079801', '939504', 'Stephen Cabral'),
('79386', '29123', '\\\"Now\\\" is ALWAYS a great time to take action towards improving your health. I hope your Diet.com blog can help you in your journey!! We\\\'re excited to hear more from you :)', '0000-00-00 00:00:00', '1369080060', '822847', 'CSL-Bailey'),
('79387', '29127', 'I\\\'m glad that you\\\'re checking in and using your blog to help you keep a log of your goods and bads! I wonder if you can eat whole wheat pasta instead of white pasta? Does that prevent the blood sugar spikes and drops?', '0000-00-00 00:00:00', '1369084680', '822847', 'CSL-Bailey'),
('79388', '29129', 'Great goal!! Good luck!', '0000-00-00 00:00:00', '1369084754', '822847', 'CSL-Bailey'),
('79389', '29131', 'Good for you for logging what you\\\'re eating! Make sure your meals are nice and balanced, with protein, whole grains, healthy fats, fiber, etc. That will not only make your entire body feel better, but it\\\'ll keep you feeling full for longer, so you won\\\'t become super hungry throughout the day. What are some of the veggies you\\\'ll be trying to incorporate? Romaine lettuce is always an easy one, for side salads and sandwich toppers! I love getting bagged baby spinach and using it as a quick go-to for side salads. Check out our Diet.com Nutrition Expert Blogs for more tips on eating healthy, balanced meals!', '0000-00-00 00:00:00', '1369085951', '822847', 'CSL-Bailey'),
('79390', '29132', 'Ooh, congrats on the new job! So cool that you got to meet Clay Aiken, how exciting :) Have fun at the gym today! I\\\'m going to squeeze in a lightning fast arm workout between the time I get done with work and later this evening when I go to an early screening of a documentary with a friend. Wish me luck!!', '0000-00-00 00:00:00', '1369086520', '822847', 'CSL-Bailey'),
('79391', '29137', 'Your meals sound great, no breakfast, Oh no!  I NEVER ate breakfast and now I\\\'m going to be the one to tell you how important it is, even if you\\\'re not hungry.  Let\\\'s say you went to sleep at 11:00 and woke up at 6:00, then you didn\\\'t eat lunch until 12:00 noon, your body had no fuel for 13 hours or more. Your body will resent the diet and you\\\'ll feel hungry because you aren\\\'t eating often enough.  \r\nI\\\'m the exact opposite on weekends, I get everything done on the weekends, during the week just survival mode.\r\nI love to hear what everyone is eating, lentils are my favorite.  Keep us posted.  If you need some light breakfast ideas let me know.', '0000-00-00 00:00:00', '1369142120', '1193355', 'arcticmom'),
('79392', '29132', 'I voted for  Rubin! lol.  I love teavana, just don\\\'t like how stingy they are with their free samples. :)', '0000-00-00 00:00:00', '1369142329', '1193355', 'arcticmom'),
('79393', '29132', 'ha ha Well I live very very close to Raleigh, so I had to go for the hometown boy!\r\n\r\nAnd I\\\'m usually not too stingy with my samples ha ha I mean I don\\\'t let people fill their travel mugs up with tea or anything, but yesterday I was talking to this very nice guy who loved one of our samples and is like me... he keeps a tin of it at his house at all times. And he kept sampling it saying how good it was and eventually he was like \\\"I think I need to just come in and buy more because I might actually be running out at home\\\" ha ha So I got a sale out of it!', '0000-00-00 00:00:00', '1369162511', '1252332', 'CarryV'),
('79394', '29140', 'whoowhee!  40 bridges!  I\\\'d have to be deadlifted after that :) Good for you, I\\\'m pressed for time right now and was debating if I have time before or after my meeting, now I will do my workout before the meeting because I will be getting home around 10:00 pm. \r\n What film? I\\\'m so curious.', '0000-00-00 00:00:00', '1369167217', '1193355', 'arcticmom'),
('79395', '29137', 'I agree with Myrna (arcticmom) that breakfast is an important part of the day\\\'s routine. If you wake up and you\\\'re not hungry - it might be a signal that you overate the night before or ate something too close to bedtime. Like Myrna said, when your body goes so many hours without eating, it\\\'s normal to wake up feeling hungry! I typically have whole wheat toast with all-natural peanut butter, along with a piece of fruit and a big glass of water for my breakfast. You could also try hard-boiling a batch of eggs on a Sunday, and having an egg each day that week as the protein part of your breakfast. \r\n\r\nYour lunch and dinner both sound yummy and healthy!!! Mmm!', '0000-00-00 00:00:00', '1369168990', '822847', 'CSL-Bailey'),
('79396', '29140', 'Gotta do those bridges and deadlifts so I can get that bikini booty! ;) Hehe!\r\n\r\nThe film I saw was a documentary called Bitter Seeds, and it was part of a trilogy of films about globalization. This one was about how Monsanto seeds were ruining the lives of cotton farmers in Indian villages - very interesting but also very depressing!\r\n\r\nHave a great workout!!', '0000-00-00 00:00:00', '1369169692', '822847', 'CSL-Bailey'),
('79397', '29137', 'Normally i eat breakfast, even though it can be hard to find the time! I\\\'ve found that what i eat for breakfast kind of sets the stage for the rest of the day.I will definitely include some eggs in my breakfasts, that are so yummy.\r\nReally? If a weekend is slow it is so hard to keep on track. I guess that\\\'s just emotional eating.\r\nI will keep updated:)', '0000-00-00 00:00:00', '1369179440', '1305839', 'Shakedatbooty'),
('79398', '29116', 'Yes....wowsers you have done so incredibly well.  Id love to hear more', '0000-00-00 00:00:00', '1369222285', '707861', 'Anuba'),
('79399', '29143', 'Those are great tips! It\\\'s so important to find the things that work for you!', '0000-00-00 00:00:00', '1369260486', '822847', 'CSL-Bailey'),
('79400', '29145', 'Definitely progress!! Sometimes when I am craving \\\"more\\\" I just wait awhile and see if I am really still hungry. You\\\'re doing a great job of logging your meals!!', '0000-00-00 00:00:00', '1369260882', '822847', 'CSL-Bailey'),
('79401', '29148', 'It takes some people longer than others to come around to the fact that change isn\\\'t easy!! But you\\\'re so right... it\\\'s worth it. I\\\'m really glad to hear a check-in from you! I\\\'ll send you a message b/c I want to see a pic of that baby of yours!!', '0000-00-00 00:00:00', '1369336291', '822847', 'CSL-Bailey'),
('79402', '29149', 'This is a really great update and check-in! I know that health scares are frightening, but they can sometimes serve as just the eye-opener that one needs to make changes. I\\\'m happy that\\\'s how this worked out for you! Congratulations on all of your weight loss so far and on your new energy!! I can\\\'t wait to hear more from you soon :)', '0000-00-00 00:00:00', '1369344712', '822847', 'CSL-Bailey'),
('79403', '29152', 'I think as long as you are keeping good form while you\\\'re doing them, it probably wouldn\\\'t be doing any harm to your body to have kept going with the exercises. Sometimes when I am in the middle of a set of exercises and I\\\'m getting tired, I will take a very brief \\\"time out\\\" (stopping and resting or catching my breath) for about 10-15 seconds, and then I continue the reps. I do this until I finish the sets that I\\\'d set out to finish. That way even if I\\\'m admitting to myself I need a break, I\\\'m still committing to doing the workout. \r\n\r\nBut it really does matter if you\\\'re able to maintain your proper form or not. If you\\\'re in too much pain to keep proper form, then you WILL be doing more harm than good to keep going. It\\\'s really about listening to your body, paying attention to your form, and keeping that mind-body connection. \r\n\r\nI\\\'m curious what your trainer would say if you asked them this question!', '0000-00-00 00:00:00', '1369422534', '822847', 'CSL-Bailey'),
('79404', '29151', 'I also struggle with desserts - I really have a sweet tooth. One of my tricks is to have a lot of fruit in my home, so that when I get a sweet craving I can satiate it with a piece of fruit instead of something like chocolate. It takes a little work to get into the habit, but eventually I promise you\\\'ll start to crave the naturally sweet fruit INSTEAD of the fake sugary stuff.\r\n\r\nSome of my favorite yummy sweet fruits are:\r\n- red grapes\r\n- banana\r\n- oranges (there are lots of different types of oranges too, and they all taste different!)\r\n- apples\r\n- pineapple\r\n- clementines\r\n- strawberries', '0000-00-00 00:00:00', '1369431261', '822847', 'CSL-Bailey'),
('79405', '29155', 'Very timely that you posted this blog, because one of our members just posted a blog the other day about how this takes more time and effort than a lot of people want to put into it, but that it\\\'s worth it in the end. Check her blog out here:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=changed+my+mind&blid=29148\r\n\r\nJust copy/paste it into your address bar. \r\n\r\nGood luck to you!!', '0000-00-00 00:00:00', '1369431414', '822847', 'CSL-Bailey'),
('79406', '29156', 'Make sure you have a plan for your eating and exercising this weekend. Having a plan in the first place makes you more likely to stick to it ;)\r\n\r\nI\\\'m going to head to the gym now for a lower body workout... Wish me luck!!! Happy Memorial Day weekend :)', '0000-00-00 00:00:00', '1369432810', '822847', 'CSL-Bailey'),
('79407', '29152', 'Yeah I\\\'ve been taking about a 20 second rest between every rep of 15 crunches, but I mean I couldn\\\'t even get through the rep without having to stop and rest it hurt so bad. I actually also had to stop doing one of the leg workouts that\\\'s for like... hamstrings and glutes because you have to put your stomach on this padded seat thing and everytime I did I couldn\\\'t not have that seat be pressing on my sore spot from when I passed out last year and hurt myself. It\\\'s healed up very nicely but if too much pressure gets put on it, it can start to flare up some. So I sort of stopped doing that one... whoops ha ha hopefully it won\\\'t be too terrible that I\\\'ve not been doing that one. But hopefully my ab will be back to normal by Monday when I get back to the gym and I can get back on that ab crunch bench and show it who\\\'s boss! :-P', '0000-00-00 00:00:00', '1369503216', '1252332', 'CarryV'),
('79408', '29156', 'I will!!  And good luck!!!:)', '0000-00-00 00:00:00', '1369516759', '1305839', 'Shakedatbooty'),
('79410', '29151', 'I love fruit so i keep lots around too:) I\\\'ve gone sugar-free before and it was all good until i took a bite of a doughnut! Maybe i\\\'ll try it for longer than i did before, but when i did it i never really stopped craving sweets:/', '0000-00-00 00:00:00', '1369517022', '1305839', 'Shakedatbooty'),
('79411', '29162', 'Good job!!:)', '0000-00-00 00:00:00', '1369581282', '1305839', 'Shakedatbooty'),
('79413', '29159', 'Hey there! Welcome to Diet.com! Losing 20 lbs in a month may not be realistic, so I encourage you to break down your overall weight loss goal into smaller mini-goals to help you along the way! A healthy rate of weight loss is 1-2 lbs/week. Using that as a reference point, try setting a \\\"10% goal\\\" - where you aim to lose 10% of your overall weight in \\\"X\\\" # of weeks, based on losing about 2 lbs per week. \r\n\r\nHere are some more tips about setting smart goals! \r\n\r\nhttp://www.diet.com/tips/218/4+IMPORTANT+GOAL-SETTING+TIPS/', '0000-00-00 00:00:00', '1369678671', '822847', 'CSL-Bailey'),
('79414', '29160', 'Good for you for exercising!! I\\\'m always proud of myself when I feel sore after a workout, because it means that I was challenging my body. Have you been checking out the Fitness resources here on Diet.com? There are tons of ideas for lower body workouts and exercises!', '0000-00-00 00:00:00', '1369678742', '822847', 'CSL-Bailey'),
('79415', '29161', 'Which lower body exercises are your favorite? Mine are deadlifts and squats and bridges :)', '0000-00-00 00:00:00', '1369678781', '822847', 'CSL-Bailey'),
('79416', '29162', 'Awesome Rachel!! How are you rewarding yourself when you reach your first goal?', '0000-00-00 00:00:00', '1369678805', '822847', 'CSL-Bailey'),
('79417', '29163', 'You sound like you\\\'re learning a lot about yourself and your habits through this process!! Good for you :) Congrats on the 2 lbs down!', '0000-00-00 00:00:00', '1369678869', '822847', 'CSL-Bailey'),
('79418', '29165', 'Hey Stephanie, I\\\'m so glad to hear from you! I can\\\'t believe it had been so long since we\\\'d had an update - I think of you often so thank you for checking in. \r\n\r\nI\\\'m so sorry to hear about the rough several months you\\\'ve had and the loss of your baby. It\\\'s wonderful that you\\\'ve found a support group - that was a very responsible step you took in seeking out support. \r\n\r\nWhat state are you in now? I\\\'ve moved around a lot too so if you ever want to talk about moving or loneliness or being far away from friends/family - you can message me anytime.\r\n\r\nLet us know what we can do to help you!', '0000-00-00 00:00:00', '1369679791', '822847', 'CSL-Bailey'),
('79419', '29166', 'If you upgrade to a Premium Membership on Diet.com, you get access ton tons of meal plans as well as one-on-one consultations with our Registered Dietitian! It\\\'s a great way to help you learn how to build meals. You can check out 3-day samples of our Diet.com Meal Plans under the Diet Plan tab up there ^^ in our top navigation!', '0000-00-00 00:00:00', '1369680519', '822847', 'CSL-Bailey'),
('79420', '29141', 'Will you list all the spices you used?  Thanks, this looks delicious.', '0000-00-00 00:00:00', '1369704565', '1193355', 'arcticmom'),
('79421', '29128', 'We are so tough on ourselves. Okay, we don\\\'t want to get complacent which can happen so having some ideas like this to mix it up a bit are a great idea.\r\nhttp://burnfatguide.org', '0000-00-00 00:00:00', '1369732384', '1306102', 'notonadiet'),
('79422', '14982', 'When I was young, I do not eat veggies. But when I started to become sick and then my doctor told me that I lack vitamins and minerals, that was the time I have learned to eat vegetables and it was good. Neil, <a href=\\\"http://essays.mightystudents.com/\\\">essays.mightystudents.com</a>', '0000-00-00 00:00:00', '1369794438', '1306124', 'neildavis'),
('79423', '29168', 'Great job tracking your food!!', '0000-00-00 00:00:00', '1369839781', '822847', 'CSL-Bailey'),
('79424', '29176', 'Glad to hear you\\\'re feeling good!! Did I ever tell you that I love your Diet.com username? :) I think that cutting out sugary stuff actually helps you stop craving sugary stuff. Sugar is so addictive!!', '0000-00-00 00:00:00', '1369840441', '822847', 'CSL-Bailey'),
('79425', '29178', 'Hey there! Welcome to Diet.com! It\\\'s a great step for you to reach out for support and to state your intentions here. I recommend you identify some specific habits that you want to work on - losing weight the healthy way is really all about changing bad habits into better ones until your entire lifestyle has changed for the healthier! For that reason, it\\\'s good to start with baby steps and specific mini-goals. For example, maybe you know you need to work on portions, or increasing your water intake, or just moving more during the day. Choose one to start working on, set in place a plan for tackling it, give yourself a specific deadline, and definitely set yourself a REWARD for when you reach that mini-goal!\r\n\r\nCheck out some more tips about setting smart goals here:\r\n\r\nhttp://www.diet.com/tips/218/Diet%20Tips/4+IMPORTANT+GOAL-SETTING+TIPS/\r\n\r\n(Double click on that and then copy/paste into your browser!)\r\n\r\nCan\\\'t wait to hear more from you!', '0000-00-00 00:00:00', '1369844301', '822847', 'CSL-Bailey'),
('79426', '28779', 'I\\\'ve tried these shakes and have lost 22 pounds but put 10 back on these shakes are not cheap and I am looking for other shakes that I can make hope this helps', '0000-00-00 00:00:00', '1370201387', '1305180', 'jackie63'),
('79427', '29136', 'Hi, Stephen! \r\nWitch protein shakes would you recommend? \r\nThanks a lot for your help :)', '0000-00-00 00:00:00', '1370262846', '1160218', 'beatrizb'),
('79428', '29136', 'I recommend a whey protein or vegan based brown rice protein powder. This way you can make your own healthy protein shakes without all the processed junk!', '0000-00-00 00:00:00', '1370263985', '939504', 'Stephen Cabral'),
('79429', '14982', 'Ladies are specifically picky regarding toms outlet shoes when compared with men http://cheaptoms6.webnode.cn/', '0000-00-00 00:00:00', '1370311635', '1306272', 'akeymukeyan'),
('79430', '29179', 'Wow it\\\'s amazing that your skin clears up with the diet changes, isn\\\'t it??', '0000-00-00 00:00:00', '1370449428', '822847', 'CSL-Bailey'),
('79431', '29188', 'Awesome Rachel!! Whooohoo!!! Thanks for checking in :)', '0000-00-00 00:00:00', '1370449459', '822847', 'CSL-Bailey'),
('79432', '29189', 'Wowza, hopefully you\\\'re allowing yourself time to rest and recover as well! Rest time is just as important as working out, because it\\\'s during the rest periods that your muscles start to repair and recover and strengthen themselves.\r\n\r\nNo matter what the scale says, you know that the changes you\\\'re making are healthy ones and they are absolutely for the better. Even if you don\\\'t see the #s you want to see on the scale, remind yourself that you\\\'re doing the healthy thing and that your weight loss will catch up to your lifestyle changes. \r\n\r\nSwimming is a great cardio exercise for folks with bad knees. Do you have access to a pool or lake this summer? The elliptical is also a low-impact cardio machine that you should try out. It shouldn\\\'t hurt your knees! \r\n\r\nGood luck girl, keep up the good work and remember to remind yourself that you ARE doing the right thing!! :)', '0000-00-00 00:00:00', '1370449750', '822847', 'CSL-Bailey'),
('79433', '29190', 'Congrats on your pound down!!! Keep it up!', '0000-00-00 00:00:00', '1370449815', '822847', 'CSL-Bailey'),
('79436', '29223', 'You can click each picture for a larger view :)', '0000-00-00 00:00:00', '1370639850', '822847', 'CSL-Bailey'),
('79438', '29165', 'We\\\'d love to hear an update Stephanie!', '0000-00-00 00:00:00', '1370885290', '822847', 'CSL-Bailey'),
('79439', '29189', 'We\\\'d love to hear an update from you :) I hope you\\\'re well!', '0000-00-00 00:00:00', '1370885324', '822847', 'CSL-Bailey'),
('79440', '29161', 'I\\\'d love to hear an update! How are your workouts going? :)', '0000-00-00 00:00:00', '1370885458', '822847', 'CSL-Bailey'),
('79441', '29162', 'I hope you\\\'re having a great week Rachel! :)', '0000-00-00 00:00:00', '1370885485', '822847', 'CSL-Bailey'),
('79442', '29232', 'Living a healthy lifestyle is all about balance and moderation. You are so right that it\\\'s a matter of making \\\"more good choices than bad ones.\\\" Here at Diet.com we like to advise the 80/20 rule - if you\\\'re being healthy and mindful 80% of the time, it\\\'s ok to veer off of the path of perfection 20% of the time. Your health will be determined by the combination of ALL of your choices - not just by your good choices or by your bad choices. \r\n\r\nCan\\\'t wait to hear from you again :)', '0000-00-00 00:00:00', '1370893728', '822847', 'CSL-Bailey'),
('79443', '17319', 'I was wondering if Canola oil would work just as well as corn oil in the cake mix.', '0000-00-00 00:00:00', '1370922508', '1306482', 'mjhammar'),
('79444', '29162', 'I haven\\\'t thought about rewards.perhaps taking a nap! haha', '0000-00-00 00:00:00', '1370927041', '1049215', 'Skinnywinner101'),
('79445', '29213', 'I had to buy a bottle of hoisin sauce for another recipe, and had no idea what else I could use it for! So glad to have this hoisin-glazed turkey burger idea!', '0000-00-00 00:00:00', '1370981056', '822847', 'CSL-Bailey'),
('79446', '29234', 'Whoop whoop!! Ten pounds is awesome! Definitely set your mini-goals and rewards along the way :) Thanks for checking in Rachel!', '0000-00-00 00:00:00', '1370981783', '822847', 'CSL-Bailey'),
('79447', '29236', 'It can be hard for a lot of women to embrace the fact that caring for themselves doesn\\\'t make you a bad or self-centered or selfish person. The better you are to yourself, the better you\\\'ll be able to be for others. :)', '0000-00-00 00:00:00', '1370982395', '822847', 'CSL-Bailey'),
('79448', '29237', 'Hey there!! Very nice to hear from you :) I\\\'m so proud of you and happy for you that you\\\'re so close to your goal... and already setting new ones! Whoohoo! :)', '0000-00-00 00:00:00', '1370982718', '822847', 'CSL-Bailey'),
('79449', '29240', 'Change is scary and uncomfortable... but can be so worth it :) \\\"One day at a time\\\" is a great mentality - baby steps make change less frightening, because you\\\'re changing things gradually instead of all at once. Thanks for checking in with us, I am rooting for you!', '0000-00-00 00:00:00', '1371058190', '822847', 'CSL-Bailey'),
('79450', '29152', 'Hey Carry! Hope you\\\'re doing well :) We\\\'d love to hear an update!', '0000-00-00 00:00:00', '1371072713', '822847', 'CSL-Bailey'),
('79451', '29127', 'How\\\'s it going girl? Check back in with us and let us know what\\\'s new!', '0000-00-00 00:00:00', '1371072938', '822847', 'CSL-Bailey'),
('79452', '29094', 'Hey Tracey, I\\\'d love to hear how you\\\'re doing!! Check in :)', '0000-00-00 00:00:00', '1371073445', '822847', 'CSL-Bailey'),
('79453', '14794', 'Can I eat butternut squash? And what about quinoa and cous cous?', '0000-00-00 00:00:00', '1371142505', '1047010', 'mandyd33'),
('79454', '18530', 'Hi there, \r\n\r\nI am in my (very early) 60s and only diagnosed about a month ago as having celiac\\\'s disease. Have had very low iron levels most of my adult life. I am still working and often feel really exhausted, as well having a lack of appetite and feeling the cold.  Am hoping that an iron infusion next week will help. \r\n\r\nI live in Austria and it is so hard to find details on products, where  zhe list of ingredients is so small and they often don\\\'t give any percentage. \r\n\r\nI am meeting a dietician in the next week or two but have been trying to \\\"manage\\\" what I eat (sometimes at work at a university canteen). \r\n\r\nBread and toast are a huge problem, the bakeries are slow to fill this niche in the market. I love marmite on toast and don\\\'t have any side effects, so guess I can continue having it in moderation on a slice of toast for breakfast?  The toast I think has the least wheat content seems to be mostly made from rye, but I can\\\'t be sure. Have tried contacting the companies, some say they\\\'re sorry, they don\\\'t have anything and others say they don\\\'t want to give info on ingredients because of product competitiion ... Why dosn\\\'t the EU do something useful for a change to regulate this, I wonder?  \r\n\r\nIt is, however, quite hard to know what to make in the evenings. My kids have left home and I I often find I have little energy for cooking something.  Any ideas for quick and healthy supper for a working lady?  I will probably be working for another 3 years.\r\n \r\nMy GP never suspected celiac\\\'s, as my vit b levels were always fine. I looked for a good specialist to get to the bottom of the problem and he suggested getting a gastroscopy done, and that was what came out ...  \r\nMany thanks for any suggestions\r\nLiz632', '0000-00-00 00:00:00', '1371156344', '1306561', 'Liz 632'),
('79455', '18530', 'Hi Liz,\r\n\r\nIt is very important that you see a dietitian specializing in celiac disease as soon as possible. I am not familiar with specially-made gluten-free foods on the market in Austria. While I can not advise you directly, it is exceedingly important that individuals with celiac disease stop eating foods containing protein from the grains wheat, barley, and rye--this includes Marmite and rye bread. There are many foods that are naturally gluten-free includng fresh fruits and vegetables, plain red meat, poultry, fish, legumes, nuts, seeds, eggs, milk, plain yogurt, most cheese, and several grains, including brown rice. \r\n\r\nThis post is provided for informational purposes only. It is not medical care and should not be interpreted as medical care.  \r\n\r\nTricia Thompson, MS, RD', '0000-00-00 00:00:00', '1371159570', '926693', 'TriciaThompsonMS/RD'),
('79456', '17319', 'Yes, canola oil will work just fine.', '0000-00-00 00:00:00', '1371159709', '926693', 'TriciaThompsonMS/RD'),
('79457', '29262', 'YOU CAN SEND COMMENTS JUST POST!', '0000-00-00 00:00:00', '1371241285', '1306585', 'crazzyparis'),
('79458', '29262', 'that was good', '0000-00-00 00:00:00', '1371241438', '1306585', 'crazzyparis'),
('79459', '29243', 'Oh goodness! Wisdom teeth are such a pain in the neck! Good job on the gym so far this week - keep it up! It\\\'ll help keep you in good spirits!', '0000-00-00 00:00:00', '1371246033', '822847', 'CSL-Bailey'),
('79460', '29250', 'It\\\'s important to have a plan going into situations where you\\\'ll be faced with sweets and cakes. for example, if you keep some fruit or healthy snacks in your desk or locker at work, you\\\'ll have something healthier to reach for to satisfy your hunger cravings. \r\n\r\nAnd remember that just because you make one unhealthy choice doesn\\\'t mean you need to abandon all of your healthy choices for the rest of the day. If you think about it, our overall health is determined by the accumulation of LOTS of different choices - not just one or two bad decisions. So it\\\'s what you do MOST of the time that will have the biggest impact on your health!\r\n\r\nI\\\'m glad you posted a blog with us :) I hope to hear more from you!\r\n\r\n- CSL-Bailey', '0000-00-00 00:00:00', '1371246801', '822847', 'CSL-Bailey'),
('79461', '29262', 'Hey there Paris! Welcome to Diet.com. Depending on your age and height, 87 pounds is pretty tiiiiny! At Diet.com we are supportive of all of our members who are trying to improve their health and reach their healthy weight loss goals, but it\\\'s important to speak with a health professional to discuss your concerns about your weight as well. Tell us more about yourself!', '0000-00-00 00:00:00', '1371246985', '822847', 'CSL-Bailey'),
('79462', '29263', 'Hey there kinnidi! Welcome to Diet.com! There are all sorts of resources here for becoming healthy. One hundred pounds is fairly tiny, so it\\\'s important to figure out if you are setting healthy goals or not! We\\\'d like to hear more about you - how old are you?', '0000-00-00 00:00:00', '1371247083', '822847', 'CSL-Bailey'),
('79463', '29264', 'Hey Raylin! Welcome to Diet.com! 75 pounds is probably not a safe weight for you... unless you\\\'re a child! Are you sure you need to lose that much weight? Let us know your height and age and we can help you figure out a more appropriate goal! It\\\'s also important to speak with your doctor before starting a weight loss program!', '0000-00-00 00:00:00', '1371247309', '822847', 'CSL-Bailey'),
('79464', '29243', 'Life kicks you in the butt, it has me too.  I just blogged about this, maybe you might want to read that.  Looking for buddies so we can encourage each other.  Are you willing?  Remember, don\\\'t worry over the past, just learn from it.  That\\\'s what I try to do.', '0000-00-00 00:00:00', '1371401331', '1305810', 'yogafangirl'),
('79465', '29236', 'Everyone has their demons.  Working on being healthy helps to focus on being good to yourself and loving the strong perosn you are.  Also, exercise makes you feel good, both in general and about yourself. I\\\'m looking for support buddies, are you interested?  Check out my blog and I hope to hear more from you.', '0000-00-00 00:00:00', '1371401715', '1305810', 'yogafangirl'),
('79466', '29190', 'Did you hit your goal of 4 pounds for the next week?  You have an awesome vibe, perhaps we could be support buddies!  Check out my blog and I hope to hear from you soon', '0000-00-00 00:00:00', '1371401884', '1305810', 'yogafangirl'),
('79467', '29189', 'Maybe your body is trying to catch up to the new you.  Keep being determined, it will happen.  I\\\'m looking for support buddies, would you like to?  Check out my blog and keep the faith!', '0000-00-00 00:00:00', '1371402118', '1305810', 'yogafangirl'),
('79468', '29188', 'Celebrate all victories, big and small.  I\\\'m looking for support buddies, care to join me in a journey to healthiness?', '0000-00-00 00:00:00', '1371402397', '1305810', 'yogafangirl'),
('79469', '29159', 'It\\\'s almost June 20, how is the weight loss going?  I\\\'m looking for support buddies who want to encourage and inspire.  Do you want to?  Read my blog and I hope to hear from you soon.', '0000-00-00 00:00:00', '1371402667', '1305810', 'yogafangirl'),
('79470', '28829', 'Anyone have any good Kale recipes? I am trying really hard to incorporate Kale into my diet but I just can\\\'t seem to make it any way that I can eat it. I have put it into salads, casseroles, soups, and sauces. about the only way I can intake it is if I mask it in a smoothy or shake. Any suggestions?', '0000-00-00 00:00:00', '1371486035', '1263925', 'owneybm'),
('79471', '29266', 'Great check-in! It\\\'s not the \\\"falling down\\\" but the \\\"staying down\\\" that prevents us from reaching our goals. Take it one day at a time and strive to be better than the \\\"you\\\" you were yesterday!\r\n\r\nIt\\\'s important to remember that our overall health isn\\\'t determined by one or two choices. It\\\'s determined by all of the choices we make, and if we\\\'re making healthy decisions MOST of the time, you\\\'ll be in a great position. \r\n\r\nFor me, I find that the hardest part about making it to the gym is literally just deciding to put on my workout clothes. Once I am dressed for the gym and out the door, I never look back and I can honestly say I never regret going to workout. I only ever regret deciding NOT to go workout!', '0000-00-00 00:00:00', '1371494881', '822847', 'CSL-Bailey'),
('79472', '29267', 'Congrats on the weight loss Tracey! It\\\'s so important to find the fitness classes or routines that make us want to keep exercising!\r\n\r\nI hope work craziness sorts itself out soon and things return to normal for you. Don\\\'t forget to bring healthy snacks and foods with you to work if you\\\'re working long hours!!', '0000-00-00 00:00:00', '1371495357', '822847', 'CSL-Bailey'),
('79473', '29269', 'Hey Stephanie!! Good to hear from you :) You should read through some of your old blogs from a few years ago to refresh your memory on all of the things that were working for you, fitness-wise, in the past! Definitely check out your OWN success story too:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=See+How+Stephanie+Has+Lost+90+lbs%21&blid=25604\r\n\r\nI definitely remember you loving on kickboxing and yoga! Have you thought about venturing back into either of those types of classes?\r\n\r\nCan\\\'t wait to hear more from you Stephanie!! We think of you often :)', '0000-00-00 00:00:00', '1371496235', '822847', 'CSL-Bailey'),
('79474', '25604', 'You look great!!!', '0000-00-00 00:00:00', '1371750813', '1306726', 'trina12345'),
('79475', '29221', 'I love meatloaf too, and I\\\'ve missed it since going gluten free. I will try this, thanks so much for sharing!', '0000-00-00 00:00:00', '1371796703', '1306742', 'spindycindy'),
('79476', '29286', 'The mind is a VERY powerful tool!! You can train your brain to help you... or to harm you. I like the way you\\\'ve described this choice :)', '0000-00-00 00:00:00', '1371851347', '822847', 'CSL-Bailey'),
('79477', '13314', 'Gluten free Travel and Dining (Initiative by Contre Glutino, India)\r\n\r\nARE YOU PLANNING A TRIP TO INDIA AND WORRIED ABOUT GLUTEN FREE FOOD?\r\nJust Imagine...You\\\'ll Finally be Able to Take a Vacation from Worry.\r\n\r\nWe are the only Travel agency that provide best Gluten free options in India to travellers!!\r\n\r\nVisit us: www.glutenfreetravelindia.com\r\n\r\nContact us: vikas.contreglutino@gmail.com', '0000-00-00 00:00:00', '1371975798', '1306781', 'vikas.contreglutino@gmail.com'),
('79478', '29292', 'I think it\\\'s important not to compare yourself to others... but there\\\'s no harm in checking out what they seem to be doing right, if you admire where they\\\'re heading in life! For me personally, it\\\'s when I let comparing myself to others bring me down that I fall into an unhelpful trap. \r\n\r\nAs for the things that YOU want to accomplish, as with all things they will be easier with a plan and some specific goals to reach. Break your overall goals down into mini-goals - don\\\'t try to finish all 3 plays at once, for example. But make a goal to get that first one revised, by setting up small mini-goals to get it done. (For example: 1. Send draft to 2 trusted writer friends by the end of next week. 2. Ask for feedback by 2 weeks later. 3. Begin second draft by 4 weeks from now.)\r\n\r\nYou can set these kinds of mini-goals and timelines for many different aspects of your life. It can be a really helpful tool!\r\n\r\nCheck back in with us soon Carry!! :)', '0000-00-00 00:00:00', '1372110187', '822847', 'CSL-Bailey'),
('79479', '29190', 'Not quite! Thank you, i will add you:)', '0000-00-00 00:00:00', '1372126072', '1305839', 'Shakedatbooty'),
('79482', '29296', 'One thing that I tell myself is, \\\"No one is going to change this for you.\\\" It\\\'s empowering to know that you have control over your own actions and attitude. I know you\\\'re still in high school, but check out the free samples of our College Meal Plans for some ideas for foods that you may be able to prepare yourself: http://www.diet.com/diet-plan/meal-plans/\r\n\r\nCopy and paste that link or just click on the Diet Plan tab up there ^^ in our top navigation, then on our Meal Plans link. From there you can browse down to the college meal plans and check them out. \r\n\r\nWhat are some of the typical groceries that your parents come home with from the store? Maybe we can help you with some more meal-building ideas. Have you tried adding foods to the grocery list?', '0000-00-00 00:00:00', '1372172449', '822847', 'CSL-Bailey'),
('79483', '28314', 'Anything that is too much can be dangerous. It\\\'s okay to drink caffeine and energy drinks but it should be moderated. Even when you feel like you\\\'ve lost your energy to finishing your <a href=\\\"http://www.college-paper.org/\\\">college paper</a> and assignments, it doesn\\\'t mean that you should just grab caffeine if you already had 10 that day. ', '0000-00-00 00:00:00', '1372324127', '1306892', 'catcyrus'),
('79484', '29304', 'Whoohooo!!!!! Congratulations!!! You sound like you\\\'re doing great and your attitude about reaching your goals is fabulous. We\\\'re not on a quest for a specific number as much as we\\\'re really on a quest to become the best version of ourselves. Listening to how your body feels will give us a great indication of how we\\\'re doing on that journey.\r\n\r\nGreat check-in! I hope to hear from you again soon! :)', '0000-00-00 00:00:00', '1372353295', '822847', 'CSL-Bailey'),
('79485', '29308', 'You should check out the blogs of the Emotional Eating Expert we host on Diet.com - his name is Dr. Roger Gould and he shares some very powerful insights about emotional eating. Check his blogs out here:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog_expert.php?uid=871369', '0000-00-00 00:00:00', '1372431796', '822847', 'CSL-Bailey'),
('79486', '29159', 'Hey Ccarmon! How have you been doing?', '0000-00-00 00:00:00', '1372431990', '822847', 'CSL-Bailey'),
('79487', '29234', 'Hey Rachel, how has the rest of your June been? Do you have any exciting July 4th plans? :)', '0000-00-00 00:00:00', '1372432104', '822847', 'CSL-Bailey'),
('79488', '29189', 'Hey girl, just checking in on you again. We\\\'re all here to support you if you need some motivation or accountability :)', '0000-00-00 00:00:00', '1372432135', '822847', 'CSL-Bailey'),
('79489', '28996', 'Hey Brittany - we miss you! Come fill us in on how your spring went! :)', '0000-00-00 00:00:00', '1372434446', '822847', 'CSL-Bailey'),
('79490', '29267', 'How\\\'s it going Tracey? I hope work has settled down a bit for you!', '0000-00-00 00:00:00', '1372434689', '822847', 'CSL-Bailey'),
('79491', '29120', 'Hey hey! We\\\'d love to hear an update - how has your summer been going so far?!', '0000-00-00 00:00:00', '1372434787', '822847', 'CSL-Bailey'),
('79492', '29072', 'Miss ya Myrna!! Hope you\\\'re doing well. Check in with us and let us know how your summer is going!', '0000-00-00 00:00:00', '1372434833', '822847', 'CSL-Bailey'),
('79493', '23719', 'There is nothing \\\'below\\\' to view your  shoulder workout.', '0000-00-00 00:00:00', '1372503350', '1306931', 'Hikingboots'),
('79494', '29240', '.\r\n\r\n\\\"The fear of change?\\\"    As I read your title, it reminded me of the current career improvement book I\\\'m reading (to better my life as well).   Its called \\\"the leader within\\\" and within this book, it describes change and what it means in life.    Think of previous high school years - like your grade 10 level.   What if you decided NOT to increase to the next higher grade?   What if you remained in Grade 10 for the next 5-10-15 years?   Simply doing the same comfortable grade 10 course subjects, learning nothing new and doing the same repeatable things every day.   Yes - Sure is an easy and \\\"comfortable\\\" life.   Since your grade 10 level, think of the many great things you did or learned (since then).   Think of your Grade 12 Prom Night.  Perhaps passing college / university.   Perhaps the joy of your first new vehicle.    What new skills have you learned since grade 10?   What new friends you\\\'ve met since then.   And, remember all the great hugs/kisses from your loved one\\\'s since grade 10 as well.   Change isn\\\'t BAD.  Change is good.    Advance to the next level and learn to \\\"live life because many new positive adventures are still awaiting for you\\\"....  Just reach out, advance to the next level and live life...   \r\n\r\nHope this helps.', '0000-00-00 00:00:00', '1372657163', '943862', 'Spike99'),
('79495', '29120', 'Thanks for the encouragement.', '0000-00-00 00:00:00', '1372775357', '1199186', 'towball454'),
('79496', '29330', 'Good for you for pinpointing some changes you want to make and then going for it! I bet you\\\'ll start to feel a lot better in general the longer you go without that much soda! Do you have a grill? Grilling meats and veggies (and even fruits!!) is a fun and healthier alternative to frying foods. \r\n\r\nWhat kind of exercise have you been doing during the week?', '0000-00-00 00:00:00', '1372780948', '822847', 'CSL-Bailey'),
('79497', '29237', 'How\\\'s it going girl?! We\\\'d love to hear an update about how your summer is going :)', '0000-00-00 00:00:00', '1372781065', '822847', 'CSL-Bailey'),
('79498', '28306', 'Hey girl! We miss you! Would love to hear an update. Check in with us!', '0000-00-00 00:00:00', '1372788470', '822847', 'CSL-Bailey'),
('79499', '28220', 'Hey girl! We miss you! Would love to hear an update. Check in with us!', '0000-00-00 00:00:00', '1372788485', '822847', 'CSL-Bailey'),
('79500', '29006', 'Hey girl! We miss you! Would love to hear an update. Check in with us!', '0000-00-00 00:00:00', '1372788498', '822847', 'CSL-Bailey'),
('79501', '28162', 'Hey Crystal! We miss you! Would love to hear an update. Check in with us!', '0000-00-00 00:00:00', '1372788781', '822847', 'CSL-Bailey'),
('79502', '28446', 'Hey girl! We miss you! Would love to hear an update. Check in with us!', '0000-00-00 00:00:00', '1372788805', '822847', 'CSL-Bailey'),
('79503', '28127', 'Hey girl! We miss you! Would love to hear an update. Check in with us!', '0000-00-00 00:00:00', '1372789027', '822847', 'CSL-Bailey'),
('79504', '29026', 'Hey girl! We miss you! Would love to hear an update. Check in with us!', '0000-00-00 00:00:00', '1372789102', '822847', 'CSL-Bailey'),
('79505', '28085', 'Hey girl! We miss you! Would love to hear an update. Check in with us!', '0000-00-00 00:00:00', '1372790007', '822847', 'CSL-Bailey'),
('79506', '29330', 'Thank you for your encouragement. I need a diet buddy.', '0000-00-00 00:00:00', '1373034467', '1199186', 'towball454'),
('79507', '29334', 'It must feel awesome to put on a pair of old jeans and immediately see a difference in how they fit!! We have a cool fitness video here on Diet.com that shows you how to do standing ab exercises:\r\n\r\nhttp://www.diet.com/videos/play/get-a-flat-stomach-without-crunches\r\n\r\nTry those out! I\\\'d love to hear what you think :)', '0000-00-00 00:00:00', '1373304807', '822847', 'CSL-Bailey'),
('79508', '29337', 'Hey there Leslie! There are tons of resources here on Diet.com to help you eat healthier and learn new ways to exercise! :)\r\n\r\nI have a sweet tooth myself, so I can totally understand the struggle of wanting sweets. One of my favorite ways to satisfy my sweet cravings is by eating fruit instead of junk food. Strawberries with mint is delicious in Greek Yogurt. \r\n\r\nAnother trick is to keep your sweets portion controlled - one of my tricks is to buy Fudgsicles that are only about 100 calories each.', '0000-00-00 00:00:00', '1373307528', '822847', 'CSL-Bailey'),
('79509', '29296', 'Hey there! I\\\'d love to hear how you\\\'re doing - come update us!!', '0000-00-00 00:00:00', '1373307832', '822847', 'CSL-Bailey'),
('79510', '29269', 'Hey Steph, how is it going?!', '0000-00-00 00:00:00', '1373386862', '822847', 'CSL-Bailey'),
('79512', '25522', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373388764', '822847', 'CSL-Bailey'),
('79513', '27836', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373388817', '822847', 'CSL-Bailey'),
('79514', '28713', 'Hey Amber - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373388849', '822847', 'CSL-Bailey'),
('79515', '27453', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373389229', '822847', 'CSL-Bailey'),
('79516', '27585', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373389255', '822847', 'CSL-Bailey'),
('79517', '26987', 'Hey Kaylie - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373389307', '822847', 'CSL-Bailey'),
('79518', '22850', 'Hey Trisha - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373389336', '822847', 'CSL-Bailey'),
('79519', '26432', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373389419', '822847', 'CSL-Bailey'),
('79520', '27388', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373389444', '822847', 'CSL-Bailey'),
('79521', '28706', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373389462', '822847', 'CSL-Bailey'),
('79522', '26091', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373389484', '822847', 'CSL-Bailey'),
('79523', '24659', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373389542', '822847', 'CSL-Bailey'),
('79524', '28307', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373389562', '822847', 'CSL-Bailey'),
('79525', '29007', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373389829', '822847', 'CSL-Bailey'),
('79526', '28737', 'Hey Spike - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373389855', '822847', 'CSL-Bailey'),
('79527', '24768', 'Hey Tom - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373389897', '822847', 'CSL-Bailey'),
('79528', '25543', 'Hey Patty - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373390090', '822847', 'CSL-Bailey'),
('79529', '25691', 'Hey Beth - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373390108', '822847', 'CSL-Bailey'),
('79530', '26514', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373390125', '822847', 'CSL-Bailey'),
('79531', '28389', 'Hey Sara - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373391270', '822847', 'CSL-Bailey'),
('79532', '17706', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373392285', '822847', 'CSL-Bailey'),
('79533', '20592', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373392894', '822847', 'CSL-Bailey'),
('79534', '24665', 'Hey Diana - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373393002', '822847', 'CSL-Bailey'),
('79535', '14902', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373393105', '822847', 'CSL-Bailey'),
('79536', '15759', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373393134', '822847', 'CSL-Bailey'),
('79537', '19522', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373393179', '822847', 'CSL-Bailey'),
('79538', '15497', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373393197', '822847', 'CSL-Bailey'),
('79539', '27253', 'Hey Chrissy - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373393213', '822847', 'CSL-Bailey'),
('79540', '18339', 'Hey Sandy - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373393572', '822847', 'CSL-Bailey'),
('79541', '22707', 'Hey Mary - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373393674', '822847', 'CSL-Bailey'),
('79542', '10613', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373393890', '822847', 'CSL-Bailey'),
('79543', '11635', 'Hey Kerry - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373393940', '822847', 'CSL-Bailey'),
('79544', '13224', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373393976', '822847', 'CSL-Bailey'),
('79545', '18213', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373393999', '822847', 'CSL-Bailey'),
('79546', '11176', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373394013', '822847', 'CSL-Bailey'),
('79547', '20479', 'Hey Coco - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373394055', '822847', 'CSL-Bailey'),
('79548', '17994', 'Hey Shannon - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373394116', '822847', 'CSL-Bailey'),
('79549', '8090', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373394240', '822847', 'CSL-Bailey'),
('79550', '17883', 'Hey Kim - just wanted to drop you a line and let you know we miss you tons!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373394261', '822847', 'CSL-Bailey'),
('79551', '14076', 'Hey there - just wanted to drop you another line and let you know we miss you!! :)', '0000-00-00 00:00:00', '1373394316', '822847', 'CSL-Bailey'),
('79552', '12060', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373394333', '822847', 'CSL-Bailey'),
('79553', '12105', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373394652', '822847', 'CSL-Bailey'),
('79554', '15430', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373394685', '822847', 'CSL-Bailey'),
('79555', '17834', 'Hey Kasey - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373394833', '822847', 'CSL-Bailey'),
('79556', '28425', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373394929', '822847', 'CSL-Bailey'),
('79557', '8228', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373395366', '822847', 'CSL-Bailey'),
('79558', '16947', 'Hey Kristi - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373395961', '822847', 'CSL-Bailey'),
('79559', '11954', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1373396072', '822847', 'CSL-Bailey'),
('79560', '29345', 'Oh noo!!! I\\\'m sorry to hear that you\\\'re going through a tough time - but it breaks my heart to hear you say you hate yourself. Never forget that you are so much more than a # on a scale or a size of clothing. Don\\\'t let those things define who YOU are! \r\n\r\nSometimes weight gain is unavoidable, like when on new medications or going through hormonal changes. But don\\\'t forget that you can still remain a healthy person by eating well, drinking plenty of water, and moving your body!\r\n\r\nI would love to hear more about where you are going on vacation!', '0000-00-00 00:00:00', '1373401034', '822847', 'CSL-Bailey'),
('79561', '19732', 'Hey.I  want to loss my fat and as you told mike that your recipe is for fat loss.I will try out this recipe and then I will tell you my experience.Hope this recipe will help me out.\r\n<a  href=\\\"http://www.aerofixcycles.com/\\\">fixed gear bikes</a>', '0000-00-00 00:00:00', '1373456962', '1307185', 'KentzlerMike'),
('79562', '29345', 'We are our own worst critics.  Maybe the meds are getting you down and somewhat depressed.  I see you rocking that smile, dimples and kindness in your eyes! Enjoy your vacation and like Bailey suggested, water, healthy foods and movement are the keys.', '0000-00-00 00:00:00', '1373512411', '1193355', 'arcticmom'),
('79564', '29351', 'Congrats on the new full-time job Carry!!! And on the pounds down :) \r\n\r\nI hope you can figure out a manageable schedule that WILL allow you to sleep and eat and exercise! Any plan to drop any of the part-time gigs? Just curious!!', '0000-00-00 00:00:00', '1373579691', '822847', 'CSL-Bailey'),
('79565', '29334', 'That is awesome news!! Well done you!', '0000-00-00 00:00:00', '1373775257', '586543', 'megs227'),
('79566', '29337', 'Hey!\r\nIt\\\'s a tough one to do, but cutting sweets out completely might lead to you giving in, so it\\\'s good to allow yourself some. Different things work for different people - portion control is one option for sure. For me, I am better to have days where I am good and have none, but then I have a certain number of \\\'treats\\\' allowed per week so I can give into those cravings every now & then, and when I decide not to, I know I have saved it up for another day!!', '0000-00-00 00:00:00', '1373775493', '586543', 'megs227'),
('79567', '29357', 'Congratulations on your weight loss and for doing/completing the 5K,  very inspirational, keep it up!', '0000-00-00 00:00:00', '1373781103', '1193355', 'arcticmom'),
('79568', '29343', 'You forgot my favorites.\r\n\r\n1.  Re-rack your weights.  Put them in the proper slots in the racks too.\r\n\r\n2.  Don\\\'t spit in the water fountain.  I get thirsty during a workout and I don\\\'t want to be nauseated as well by the site of a giant loogie in the fountain.\r\n\r\n3.  Don\\\'t stick your gum on the machines when it loses it\\\'s flavor.  Throw it out properly.  We\\\'re not in high school.', '0000-00-00 00:00:00', '1373891174', '512124', 'avalondaughter'),
('79569', '29343', 'Etiquette should also be followed in the locker room!  Clean up after yourselves and close your locker doors after you\\\'ve removed your stuff from the locker.  It\\\'s selfish and rude to expect someone else to do it for you!', '0000-00-00 00:00:00', '1373896119', '995571', 'genxmama'),
('79570', '29357', 'Oh my goodness!!!! This is fabulous news!!! Congratulations on your progress and on completing your first 5k! I KNOW you\\\'ll be able to do your 10k and we can\\\'t wait to hear about it!! GREAT WORK!! :)', '0000-00-00 00:00:00', '1373907878', '822847', 'CSL-Bailey'),
('79571', '29358', 'It\\\'s so great to hear from you!!! I was hoping we\\\'d get an update soon :)\r\n\r\nI\\\'m so happy to hear you\\\'re in a running group - what an awesome way to be social and active at the same time! Sounds like there are several members who are getting into 5k runs nowadays, which is so cool to hear. \r\n\r\n\\\"Like\\\" us on Facebook to have another way to check-in with your Diet.com family :) Looking forward to hearing more from you!!', '0000-00-00 00:00:00', '1373908336', '822847', 'CSL-Bailey'),
('79572', '29362', 'Glad to hear your vacation was nice and relaxing! Also very happy to hear you\\\'re feeling better this week :)\r\n\r\nDon\\\'t forget how much planning can help you with your goals. Try to plan your meals for the week and schedule in some specific physical activity. You\\\'ll be more likely to stick to a plan if there IS a plan in the first place! What\\\'s your plan for this week? Looking forward to hearing more from you!!', '0000-00-00 00:00:00', '1373989637', '822847', 'CSL-Bailey'),
('79573', '29369', 'Hmmm that didn\\\'t work...will have to try again tomorrow.  More to come....', '0000-00-00 00:00:00', '1374288542', '712661', 'svanjicki'),
('79574', '28162', 'Update..........Well, not much has changed.  I am spending my time playing around instead of working out.  I am an active skydiver, and we moved to florida so that I could skydive year round.  I am finding it hard to balance exercise with being at the dropzone, and working, and spending time at the beach and with my kids.  I am doing too much playing and too little working out.  I have put my bodybugg back on, but I am finding that I have let myself get addicted to food again, and I am having a hard time with calorie control.  I just wish that I stop the yoyo and live healthy.  I have not smoked in 179 days.  Pretty impressive I think.  That was my first short term goal.  I dont want to smoke.  I hate it.  It is disgusting.  So I am glad that I have accomplished that without gaining anymore weight.  I tried joining Anytime Fitness, but was never able to feel comfortable in there.  I hated it. Really really hated it.  There were always grunting guys and it smelled bad all the time.  Not like my YMCA that I knew and loved in Ohio.  I miss my YMCA.  The Y here is very small.  Only 4 ellipticals.  And the classes were very limited.  I have been trying to get out and walk but the rainy season has really put a damper on that.  I am working in the right direction with small goals.', '0000-00-00 00:00:00', '1374334547', '1027518', 'ckeeney'),
('79581', '29369', 'It\\\'s so great to hear from you Sara!!! I\\\'ve been secretly loving the pics of your baby on Facebook. I\\\'m happy that we\\\'ve been getting to enjoy the pics since I feel like we were \\\"here\\\" with you in the years leading up to your pregnancy, and I remember you talking for years about wanting to become a mother. To make the images visible in your blog, copy/paste the \\\"HTML for websites\\\" line of code from TinyPic, rather than the \\\"IMG code for Forums and message Boards\\\" line of code.\r\n\r\nSo happy to hear from you and can\\\'t wait to hear more soon!', '0000-00-00 00:00:00', '1374520030', '822847', 'CSL-Bailey'),
('79582', '29370', 'Awesome! Thanks for the great check-in! GREAT job on the run and the healthy weekend breakfast. Share your farmer\\\'s market finds here in your blog! :)', '0000-00-00 00:00:00', '1374520193', '822847', 'CSL-Bailey'),
('79583', '29377', 'It\\\'s great to hear from you Tracey! I love your goal! I\\\'m excited to hear that you enjoyed the kickboxing enough to sign up for a full year - that\\\'s really really cool! I\\\'d love to hear more about that :)', '0000-00-00 00:00:00', '1374599232', '822847', 'CSL-Bailey'),
('79584', '29379', 'Hey there! Welcome to Diet.com - so glad you started a blog with us! The members who check in often on their blogs are the ones who receive the most support from the community, so I hope you\\\'ll keep us posted often! \r\n\r\nI recommend starting out by identifying what things you need to work on most. For example, maybe you need to drink more water or reduce portion sizes or reduce mindless snacking. Maybe you need some more physical activity. Tell us more about yourself and what you think your biggest obstacles are, and we can help you with some tips about how to get going! \r\n\r\nYou\\\'re so right that this isn\\\'t about \\\"dieting\\\" on a restrictive eating plan. It\\\'s about learning how to incorporate healthy habits into your lifestyle so that you\\\'re eating healthy foods because you WANT to and because they make you feel good! I\\\'m so excited to hear more from you so we can help keep you motivated and on track!', '0000-00-00 00:00:00', '1374599522', '822847', 'CSL-Bailey'),
('79585', '27543', 'I am really enjoying reading your well written articles. I think you spend numerous effort and time updating your blog. I have bookmarked it and I am taking a look ahead to reading new articles. Please keep up the good articles!\r\nvisit website', '0000-00-00 00:00:00', '1374621535', '1307481', 'expartcommentar'),
('79586', '6435', 'Its a nice post and it will going to help many people that are suffering from cellulite and want to get rid from it...Many people nowadays are prone to cellulite and want a fast relief from it for them its a good option...want to get rid of cellulite fast then you must see Top 10 Cellulite Creams at this site that will really help you lot...\r\nhttp://www.thebeautyinsiders.com/cellulite-creams\r\n', '0000-00-00 00:00:00', '1374659134', '1307494', 'jazzpollard'),
('79587', '29379', 'I find this group of people to be the best support system out there!', '0000-00-00 00:00:00', '1374667700', '576816', 'tstoneall'),
('79588', '29382', 'Way to dust yourself off and keep right on truckin! Don\\\'t forget that it\\\'s not one or two decisions that determines how healthy we are. It\\\'s what we decide to do MOST of the time that really builds up to form our health. Good luck today!!', '0000-00-00 00:00:00', '1374676943', '822847', 'CSL-Bailey'),
('79589', '29386', 'Good luck with your journey. A few things I have found helpful with mine: Even if you fall, get back up and start again-It will happen, every person is a work in progress. Make one or two small changes at a time. KEEP Moving!!! Walk around the block, park farther away in the parking lot, dance to music in the house. Drink more water and cut soda as much as possible, even diet. You will see changes, they might be slow but you will feel better. We have here for your support!!!!', '0000-00-00 00:00:00', '1374844887', '576816', 'tstoneall'),
('79590', '29367', 'Look at the first one with the path and the sun coming through, I would soooo run down that path.  Wow you take amazing photos my friend!', '0000-00-00 00:00:00', '1375029696', '1193355', 'arcticmom'),
('79591', '29382', 'Oh date night sounds wonderful, lately our date night consists of shopping at the supermarket.', '0000-00-00 00:00:00', '1375094113', '1193355', 'arcticmom'),
('79592', '29367', 'Thanks Myrna!!', '0000-00-00 00:00:00', '1375102751', '822847', 'CSL-Bailey'),
('79593', '29379', 'Hope to hear an update from you soon!! Our community thrives on our members checking in with each other to support one another :)', '0000-00-00 00:00:00', '1375103165', '822847', 'CSL-Bailey'),
('79594', '29384', 'Whoohooo for balance!! Good job Tracey!', '0000-00-00 00:00:00', '1375103236', '822847', 'CSL-Bailey'),
('79595', '29386', 'Sounds like you are setting yourself up for success! Rapid weight loss rarely means \\\"lasting\\\" weight loss, so slow and steady wins the race. Especially if you are working on building up healthy habits one by one. Then you\\\'ll see that you\\\'re not just \\\"losing weight\\\" - you\\\'re actually becoming much healthier overall!\r\n\r\nTracey (tstoneall) has offered some great advice too. I can\\\'t wait to hear more from you!!! Check in with us often for lots of encouragement :)\r\n\r\nGood luck!', '0000-00-00 00:00:00', '1375103426', '822847', 'CSL-Bailey'),
('79596', '29390', 'It would only be \\\"failing\\\" if you had decided to give up! I think you coming here to chat with us about it is the OPPOSITE of failing!! It\\\'s you becoming even more ready to succeed! \r\n\r\nOne thing I like to recommend to members is that they go back and re-read some of their old blogs. You\\\'ll be able to identify what was working for you and what wasn\\\'t. That\\\'s one of the coolest parts about keeping a blog - being able to look back to see what you did in the past to clear hurdles or keep yourself moving forward. \r\n\r\nLet\\\'s begin at the basics! What are some habits that you think may have crept back into your life and begun to thwart your progress? Not enough water? Maybe not enough activity? Dining out frequently? \r\n\r\nI know you were always really good at getting your family involved in fun physical activity together. Have you let that fall by the wayside? If so, how about setting up another obstacle course in your backyard or inviting your kids to play some kickball in the park or backyard? \r\n\r\nI\\\'m looking forward to hearing back from you Myrna! And definitely re-read some of your past blogs to remind yourself how strong you really are!!!', '0000-00-00 00:00:00', '1375103854', '822847', 'CSL-Bailey'),
('79597', '29390', 'Nice to see you back. Many of us are in the same boat, we can take the journey together.', '0000-00-00 00:00:00', '1375104429', '576816', 'tstoneall'),
('79598', '29390', 'You guys, OK I\\\'m dusting myself off, you have turned my frown upside down.  I\\\'m starting Fatlossity again today, right now.  Shaking off all the negative energy.  Deep breaths, water water water, plan to do some physical activity today. Writing my list of things I am grateful for. Bailey and Tracy on my list ;)', '0000-00-00 00:00:00', '1375105228', '1193355', 'arcticmom'),
('79599', '29390', 'Go Myrna goooo!!!! :)', '0000-00-00 00:00:00', '1375111335', '822847', 'CSL-Bailey'),
('79600', '29392', 'Wow you really did plan.  Did you prepare lunches and dinners? Did you freeze anything? Do you have any picky eaters? Sorry so many questions.', '0000-00-00 00:00:00', '1375144854', '1193355', 'arcticmom'),
('79602', '15059', 'I am looking to find out what foods to avoid to be able to target fat around the hips and thighs.', '0000-00-00 00:00:00', '1375204225', '1307651', 'Nicky01'),
('79603', '29392', 'Wowza!!! Good for you Tracey!! The woman with the plan is the woman who will succeed! :) I\\\'d love to hear about what you prepped for the week! Share some pics with us too :)', '0000-00-00 00:00:00', '1375280322', '822847', 'CSL-Bailey'),
('79604', '29362', 'Hey girl! We\\\'d love to hear how your July has been going - can you believe it\\\'s going to be AUGUST tomorrow?!', '0000-00-00 00:00:00', '1375284483', '822847', 'CSL-Bailey'),
('79605', '25441', 'Hey there! I know it\\\'s been quite awhile since we\\\'ve heard from you but we\\\'d love to hear an update!! Hope you\\\'re doing well :)\r\n\r\n- Bailey', '0000-00-00 00:00:00', '1375284709', '822847', 'CSL-Bailey'),
('79606', '25507', 'Hey there! I know it\\\'s been quite awhile since we\\\'ve heard from you but we\\\'d love to hear an update!! Hope you\\\'re doing well :)\r\n\r\n- Bailey', '0000-00-00 00:00:00', '1375284783', '822847', 'CSL-Bailey'),
('79607', '27311', 'Hey there! I know it\\\'s been quite awhile since we\\\'ve heard from you but we\\\'d love to hear an update!! Hope you\\\'re doing well :)\r\n\r\n- Bailey', '0000-00-00 00:00:00', '1375284804', '822847', 'CSL-Bailey'),
('79608', '25396', 'Hey there! I know it\\\'s been awhile since we\\\'ve heard from you but we\\\'d love to hear an update!! Hope you\\\'re doing well :)\r\n\r\n- Bailey', '0000-00-00 00:00:00', '1375285252', '822847', 'CSL-Bailey'),
('79609', '28312', 'Hey there! I know it\\\'s been awhile since we\\\'ve heard from you but we\\\'d love to hear an update!! Hope you\\\'re doing well :)\r\n\r\n- Bailey', '0000-00-00 00:00:00', '1375285319', '822847', 'CSL-Bailey'),
('79610', '27897', 'Hey there! I know it\\\'s been awhile since we\\\'ve heard from you but we\\\'d love to hear an update!! Hope you\\\'re doing well :)\r\n\r\n- Bailey', '0000-00-00 00:00:00', '1375285373', '822847', 'CSL-Bailey'),
('79611', '29398', 'Powerful revelations Angela!! It\\\'s good to hear from you :)', '0000-00-00 00:00:00', '1375293217', '822847', 'CSL-Bailey'),
('79612', '29386', 'Just starting too. Good luck to you and me  :)  Keep at it!', '0000-00-00 00:00:00', '1375309378', '1307678', 'fitkitt'),
('79615', '5743', 'Prefect Daily routine and best diet plan always help you to keep your life healthy. <a href=\\\"http://www.stopsweat.com/armpit-sweat.htm\\\">Armpit sweat</a>', '0000-00-00 00:00:00', '1375440020', '1307710', 'elvisgvalles'),
('79616', '15059', 'thank u!!', '0000-00-00 00:00:00', '1375681304', '1299469', 'NoahZoo'),
('79617', '29400', 'Oh you have DEFINITELY got this Myrna!! I think that\\\'s a great goal and a great \\\"slow and steady\\\" attitude. Also, congratulations on your daughter getting engaged!!!', '0000-00-00 00:00:00', '1375709555', '822847', 'CSL-Bailey'),
('79618', '29402', 'Hi!!! Let us know what\\\'s been going on and how your life is panning out right now. I want to help with any support or advice that I can! :)', '0000-00-00 00:00:00', '1375725175', '822847', 'CSL-Bailey'),
('79619', '29405', 'Good to hear from you Carry! I was curious if you\\\'d drop any of your other part time jobs once you got the Belk job. Any news on that front? \r\n\r\nSo exciting that rehearsals are kicking up - you\\\'ll have to keep us updated about that!!', '0000-00-00 00:00:00', '1375726019', '822847', 'CSL-Bailey'),
('79620', '29405', 'keep up the good work :) would love a buddy too :)', '0000-00-00 00:00:00', '1375761246', '1307085', 'sarahmarie16'),
('79621', '29388', 'Nice blog.  Definately agree.  A beautiful thing about me I would say is I care very much about animals and nature/environment and feel very connected to it.\r\nKeep these articles going.:)if we are good people we are beautiful', '0000-00-00 00:00:00', '1375791760', '707861', 'Anuba'),
('79622', '29404', 'Great stuff.  Like you when I was slim I was not happy at the time so yeah skinny does not make you happy.  I want to be less critical too.  Well done :) I am always beating myself up about my health too as my illness stops me being able to be the way I use to be actively and that makes me so frustrated at losing weight.', '0000-00-00 00:00:00', '1375791900', '707861', 'Anuba'),
('79624', '29407', 'they will babe one day you will look and hey presto.  Our hormones can get in the way and make us weigh more on certain days too. :)', '0000-00-00 00:00:00', '1375792115', '707861', 'Anuba'),
('79625', '29402', 'Thanks muchly I will post soon. :)', '0000-00-00 00:00:00', '1375792195', '707861', 'Anuba'),
('79626', '29386', 'Just checking in on you! I hope you\\\'re doing well :) How do you feel?', '0000-00-00 00:00:00', '1375813444', '822847', 'CSL-Bailey'),
('79627', '29407', 'Hey Sarah! So glad to see you started a blog with us :) I love seeing new community members reaching out for support! Beautiful dress in your profile picture ;)\r\n\r\nIt\\\'s a good idea to first identify some habits that you think you should start to change, and then form a plan for tackling those habits one by one. We can\\\'t change all of our lifestyle all at once, but we can build healthy changes slowly to make them more manageable. What are some areas that you think you\\\'d like to work on? \r\n\r\nCan\\\'t wait to hear more about you!!', '0000-00-00 00:00:00', '1375883961', '822847', 'CSL-Bailey'),
('79628', '29408', 'One of our Diet.com staff members, Lauren, actually recently tackled \\\"quitting soda\\\" and she too doesn\\\'t drink coffee or much alcohol. Her weakness was Diet Mountain Dew :)\r\n\r\nI know that she had pretty bad headaches for a few days, and she was taking just regular OTC headache medicine for those. Some other things that helped her get over this hump were:  \r\n\r\n1) TONS of water.... like, TONS of it!  \r\n2) Flavored ice cubes (she used our own Diet.com \\\"Fancy Ice Cubes\\\" video as inspiration: http://www.diet.com/videos/play/how-to-make-fancy-ice-cubes)\r\n\r\nLauren is excited to report that she feels 100% better now and hardly craves sweets anymore. I hope that this helps you out or at least gives you hope that the soda craving CAN be conquered!! :)', '0000-00-00 00:00:00', '1375885487', '822847', 'CSL-Bailey'),
('79629', '29409', 'wow! that is a beautiful palce to hike! good for you on hiking that huge mountain! i hope to one day hike such a beautiful place.', '0000-00-00 00:00:00', '1375901674', '922554', 'deftlady'),
('79630', '29408', 'yeah i too love love love to drink diet coke. i use to drink about 3 to 4 times a day but now i only drink 1 a day. next week i\\\'ll cut back to just 1 every other day and so on. i do drink a lot of water and jasmine tea. i know it is hard but just try to stay focus on the great healthy choice your making for your mind and body! we\\\'re here for you for support!', '0000-00-00 00:00:00', '1375901918', '922554', 'deftlady'),
('79631', '29410', 'please don\\\'t be so mean to yourself. i know exactly how you feel because i don\\\'t like going outside or seeing people i know. i\\\'m afraid their first thought of me will be, \\\"wow she got FAT!\\\" but i have learned that it\\\'s ok to feel sad, just take a deep breath and say, \\\"from now on, i will make healthy choices.\\\" every meal and every activity is a choice, just ask yourself which meal or activity is going to benefit you. be positive and love yourself.', '0000-00-00 00:00:00', '1375902316', '922554', 'deftlady'),
('79632', '29407', 'oh don\\\'t worry, you will lose weight. work out everyday, whether you walk, run, hike, bike ride, swim, or take a work out class. eat smaller portions and eat slower. i started doing this five days ago and i feel so much better! try to stay at 1200-1500 cals.', '0000-00-00 00:00:00', '1375902644', '922554', 'deftlady'),
('79633', '29410', 'Hey Coco! It\\\'s good to hear from you :) I think it\\\'s important to recognize helpful vs unhelpful self-talk. Think about a friend coming to you to talk to you about her own problems or things she\\\'s unhappy about - you wouldn\\\'t call her fat or tell her she\\\'s in denial or say she\\\'s not worth looking at in the mirror... right?! So why do we say these things to OURSELVES? \r\n\r\nYou deserve happiness and the best thing to do is identify what steps you can take to get yourself there. I always recommend that we start out by identifying some unhealthy habits that we think we need to work on. Maybe you don\\\'t drink enough water, or perhaps you need to start moving your body more, or watching portion sizes. Identify the habits and then formulate a plan for tackling them one-by-one, with baby steps to help you do so. It\\\'s too overwhelming to try to change everything all at once - trying to do so may set you up for failure!\r\n\r\nLet us know what you think you need to work on and we can all help you put in place a plan for how you can create healthier habits :)\r\n\r\nIt\\\'s about lifestyle changes, not quick fixes. I hope we can help you get there!! :)', '0000-00-00 00:00:00', '1375905258', '822847', 'CSL-Bailey'),
('79634', '29411', 'congratulations! your goals are realistic, however try 30 mins of workout instead. good for you!', '0000-00-00 00:00:00', '1375925830', '922554', 'deftlady'),
('79635', '29400', 'You look great in your picture!', '0000-00-00 00:00:00', '1375971688', '1214045', 'bamboling'),
('79636', '29413', 'Such a busy and active lifestyle!  Very nice!  Keep it up.', '0000-00-00 00:00:00', '1375972301', '1214045', 'bamstout'),
('79637', '29411', 'Congratulations!!! One pound per week is very realistic and will set you up for success by keeping you motivated because it\\\'s so doable. Fifteen mins of exercise per day is definitely - DEFINITELY - better than nothing. Many doctors recommend at least 30 mins of activity per day, but \\\"activity\\\" doesn\\\'t have to mean \\\"running sprints\\\" or \\\"lifting weights\\\" - it can mean going for a walk (or even three 10-minute walks!)\r\n\r\nKeeping your body moving and feeding it healthy foods and giving it plenty of water will put you on the right track!!', '0000-00-00 00:00:00', '1375973437', '822847', 'CSL-Bailey'),
('79638', '29413', 'It\\\'s great to hear from you! I love hearing that you\\\'re still dedicated to swimming across that lake! You\\\'re so good at keeping your body moving :)', '0000-00-00 00:00:00', '1375973862', '822847', 'CSL-Bailey'),
('79639', '29411', 'Thank you both, deftlady and CSL-Bailey!! I am very much appreciative of your support and advise. I will keep on going hard and strong. And, I will keep your advise in consideration. Have a nice day!!', '0000-00-00 00:00:00', '1376003391', '1307508', 'eva-proctor'),
('79640', '29413', 'Thank you for the update and pep talk.', '0000-00-00 00:00:00', '1376014442', '1193355', 'arcticmom'),
('79641', '29415', 'Oh Wow, congratulations on your wedding!  So much positive energy from your post.  Glad to have you back!!!', '0000-00-00 00:00:00', '1376014702', '1193355', 'arcticmom'),
('79642', '29416', 'Good for you! Your goals are realistic and just stick to it cause for sure you will lose the 5 pounds.', '0000-00-00 00:00:00', '1376020729', '922554', 'deftlady'),
('79643', '29415', 'Great update!!! I love hearing about all of this! Congratulations on the wedding!! I see you changed your username too - was that b/c of the wedding/new name? I know we\\\'d love to see pics of you in your dress ;)', '0000-00-00 00:00:00', '1376078289', '822847', 'CSL-Bailey'),
('79644', '29416', 'Nice job on the gym Tracey! I hope that the soda situation is getting easier. No need to tackle all your lifestyle changes at once - I think the ones you\\\'re starting with are great! Once those ones become easier to you, then it\\\'ll be time for you to add on more changes. Remember to set specific mini-goals and to reward yourself for mini-goals met!', '0000-00-00 00:00:00', '1376079086', '822847', 'CSL-Bailey'),
('79645', '29393', 'Very intresting article,, i also found many useful tips and advices on  http://britishmedicalservices.com/\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\nVery intrestingw .. i also find many tips and advises on www.britishmedicalservices.com', '0000-00-00 00:00:00', '1376080868', '1307810', 'afaf2013'),
('79646', '29415', 'Hiya...so glad you are doing well...you deserve it...how much do you weigh now if you dont mind me asking?', '0000-00-00 00:00:00', '1376302634', '707861', 'Anuba'),
('79647', '29415', '@Bailey. Yes,  that is name change! I can\\\'t figure out how to share in my phone. I tried the tiny pic thing.  But I will try again. \r\n\r\n@anuba. I am at 139 right now!  Goal is around 130, and then maybe around 135 after all the middle I want to gain!', '0000-00-00 00:00:00', '1376419850', '1214045', 'bamstout'),
('79648', '29420', 'Yes, great idea, let me know the name of the group. Thank you.', '0000-00-00 00:00:00', '1376440593', '1193355', 'arcticmom'),
('79649', '29415', 'What happened when you tried with Tiny Pic? That\\\'s the only one I ever use when adding images to my blog, but I\\\'ve never tried it via phone before.', '0000-00-00 00:00:00', '1376490369', '822847', 'CSL-Bailey'),
('79650', '29407', 'Hey there! Would love to hear how your week has been going :)', '0000-00-00 00:00:00', '1376490749', '822847', 'CSL-Bailey'),
('79651', '29411', 'How is your week going this week Eva? We\\\'d love to hear an update :)', '0000-00-00 00:00:00', '1376492722', '822847', 'CSL-Bailey'),
('79652', '29419', 'WOW!!! Congratulations on reaching your original goal!! That\\\'s fabulous! So impressed by your (and your husband\\\'s) weight loss! How wonderful for the two of you :)\r\n\r\nI hope your hamstring heals up quickly - take it easy in the meantime!!', '0000-00-00 00:00:00', '1376513759', '822847', 'CSL-Bailey'),
('79653', '29420', 'Great idea!', '0000-00-00 00:00:00', '1376513968', '822847', 'CSL-Bailey'),
('79654', '29422', 'It\\\'s so nice to hear from you Dana!! We think of you often :)', '0000-00-00 00:00:00', '1376578187', '822847', 'CSL-Bailey'),
('79655', '29427', 'Good luck to you. You did it then, you can do it again.', '0000-00-00 00:00:00', '1376917179', '1293402', 'Marlenepieterse'),
('79656', '29427', 'Oh no I hope your thyroid is fine - have you talked to a doctor about that? It\\\'s best not to self-diagnose!! Even though you haven\\\'t lost weight, have you noticed any difference in how your body looks or feels? Do you feel stronger from all your workouts, or do you notice no progress at all? It\\\'s important to take note of ALL of your measures of success - not just the # on the scale!', '0000-00-00 00:00:00', '1376928871', '822847', 'CSL-Bailey'),
('79657', '20922', 'I like cottage cheese also. People think I am crazy or turn their noses up in disgust.  My favorite ingredients are adding sunflower seeds and just a touch of sugar. But will definitely eat plain also.', '0000-00-00 00:00:00', '1376948527', '26288', 'charla56'),
('79658', '27543', 'Thanks for posting this article. I have been trying to cut down on my weight but after workouts I eat way too much and in the end it becomes useless. I will definitely follow your suggestions and see what happens.  <a href=\\\"http://www.clickintobusiness.com\\\" rel=\\\"follow\\\">www.clickintobusiness.com</a>', '0000-00-00 00:00:00', '1377000413', '1308077', 'JohnyDocter'),
('79659', '29413', 'How has your August been going Spike? Would love to hear from you :)', '0000-00-00 00:00:00', '1377008967', '822847', 'CSL-Bailey'),
('79660', '29369', 'Hey Sara, We\\\'d love to hear how your August is going with your little guy! :)', '0000-00-00 00:00:00', '1377009086', '822847', 'CSL-Bailey'),
('79661', '10414', 'Hey Angela - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1377009696', '822847', 'CSL-Bailey'),
('79662', '24538', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1377009714', '822847', 'CSL-Bailey'),
('79663', '19819', 'Hey mellony - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1377009732', '822847', 'CSL-Bailey'),
('79664', '25707', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1377009838', '822847', 'CSL-Bailey'),
('79665', '22649', 'Hey Kell - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1377011072', '822847', 'CSL-Bailey'),
('79666', '23651', 'Hey there - just wanted to drop you a line and let you know we miss you!! Would love to hear an update :)', '0000-00-00 00:00:00', '1377011461', '822847', 'CSL-Bailey'),
('79667', '29415', 'Muscle*\r\n\r\nI just couldn\\\'t get my phone to copy and paste the link!', '0000-00-00 00:00:00', '1377096215', '1214045', 'bamstout'),
('79668', '29427', 'Bailey said it great!  I know that I felt like I hit a stand still. But I was actually losing inches!  I was gaining muscle! If toot are doing weights that could be it!', '0000-00-00 00:00:00', '1377096431', '1214045', 'bamstout'),
('79669', '29432', 'Great goal!! I\\\'d love to hear your plan of attack :) What\\\'s your current diet/fitness routine looking like? How\\\'s the baby? :)', '0000-00-00 00:00:00', '1377096499', '822847', 'CSL-Bailey'),
('79670', '29419', 'That\\\'s so great for both of you! Congrats! !!', '0000-00-00 00:00:00', '1377096645', '1214045', 'bamstout'),
('79671', '29416', 'Realistic goals are the best!  How are you doing?  Your goal date is almost here!', '0000-00-00 00:00:00', '1377096724', '1214045', 'bamstout'),
('79672', '29434', 'You\\\'re so inspirational Rachel! If you are ever questioning whether or not you \\\"can do it\\\" you should definitely re-read your old blogs here. I love being able to look back to see how far our members have come!! So proud of you :)', '0000-00-00 00:00:00', '1377097110', '822847', 'CSL-Bailey'),
('79673', '21663', 'Wow, all the negativity about the bead diet.  I am so sad to hear it!  Let\\\'s face it everyone, every diet is a yo yo diet if you don\\\'t stick to it!  I found the bead diet in 2008.  I went from 200 lbs to 118 lbs (way to thin) and was estatic!  It took me 5 months and I never felt better, especially for a 45 year old that lived on Weight Watches her entire life and always went up and down as well.  After I finished the bead diet, I followed their recommended maint. program and I kept the weight off for years.  I then quit smoking and gained about 25 lbs by eating everything in site.  Well, of course I gained weight eating pop tarts and dove chocolates!  But now, I am back on the bead and have already lost 8 lbs in the first week.  I always feel great on this diet!  Hard?  Of course its hard! Its like bootcamp for dieters!  But for those motivated by weight loss, you can\\\'t beat it.  And if you stay on the plans recommended eating program after completion (sort of like Weight Watchers Mainten. program) then you will not gain it back!  I love Accuweight Loss!', '0000-00-00 00:00:00', '1377125230', '1308101', 'baileigh18'),
('79674', '29435', 'Many Chinese food items contain MSG.   MSG is a fancy word for preservative (to give it longer life).    For many folks, MSG \\\"bogs\\\" down the inner body.   Instead of burning the food items away, MSG (like most man made chemicals) allows food to be stored - instead of being burned away.   \r\n\r\nNot too sure what you mean by \\\"judgement free\\\" gym.    If I see someone working hard in a gym, they actually inspire me to do more / do better.   If they can push their bodies that hard to create better / more fit body for themselves, then so can I.      While doing water aerobic\\\'s 1 hour session last winter, I looked up on 2nd store and watched a young lady jog 45 consecutive minutes.    Back then, I can only do 20 minutes on my TreadMill machine.   Today, I can now do full 45 minutes.   After all, if she can do it, then so can I.    Just like other gym folks inspire me to do more / do better as well.     With this in mind, never assume negative judgement folks at the gym.    Folks inspire others and not even realize it.', '0000-00-00 00:00:00', '1377143661', '943862', 'Spike99'),
('79675', '29434', 'Your posts inspire me.  Especially your before and AFTER results.    Way to go on your large weight loss.    ButÉ.  Do remember the long run balance of inner health numbers (like BP, hbA1C, cholesterol, etc. etc.) and good looking outer body shape.   Balance is the secret to long and happy lifeÉ', '0000-00-00 00:00:00', '1377144306', '943862', 'Spike99'),
('79676', '29413', 'Hi CSL-Bailey.     My Aug month is going good.   Thanks for asking.   I\\\'m hoping for NO rain this weekend - to allow us to visit our lake side cottage.    During our 3 day weekend adventure, my daughter & I will swim across our lake (like we do every weekend), we\\\'ll do some more Power Boating / Tubing and I\\\'ll probably do another long walk along the lake\\\'s edge as well.     A few moments ago, I just completed my daily 30 minutes jogging session and plan to \\\"hit the showers\\\" - before bed time.    Still doing a good \\\"balance\\\" of work, fun, fitness and doing new adventures in my life.    Thanks for askingÉ', '0000-00-00 00:00:00', '1377144894', '943862', 'Spike99'),
('79677', '29419', 'Way to go.   Keep up the great work.       And, I\\\'m glad both of you are improving your bodies to live longer, and have much higher quality of life.    Keep doing what you are doing - because it\\\'s working.', '0000-00-00 00:00:00', '1377145184', '943862', 'Spike99'),
('79678', '29411', 'Yes.   Dropping 1 lb \\\"average\\\" per week is good.   Remember the word \\\"average\\\".   For some bodies (since all human bodies are unique), it will drop 3 lbs in 1 week.   And next week, not drop any lbs.    It will hold same weight for 3 weeks then suddenly drop 2 lbs.    Thus, always remember \\\"average pace\\\" - like that old racing turtle tells us.     \r\n\r\nFor Time Amount of exercise, each body is different as well.  Especially due to one\\\'s age, one\\\'s current inner fitness state, one\\\'s body size and one\\\'s current lifestyle tasks.    For example, a busy \\\"on floor\\\" nurse doing 15 minutes more exercise like walking each day does nothing.    But if that same person did lap swimming (which works different body muscles and cardio) instead, its a great thing.   But, doing 30 minutes of swimming exercise might be \\\"too much\\\" exercise and that other 15 might over stress the body.   Over pushing the body is bad thing as well.  \r\n\r\nFor exercise, its always best to do \\\"balance\\\".   For example, cardio increase one day, stretching next day, muscle building the next day, then repeat the pattern.    Always working different muscle groups each day.   For time length, do exercise until it burns (not hurts / pains), do until its hard to breath (but not gasping for air) and do until one just starts to sweat.     Going too far past the body\\\'s comfort zone will backfire and will create inner damage (like pulled muscles or worse).   Thus, always best to apply balance and don\\\'t push the body too hard.   Think, \\\"gentle time increase\\\" as well.\r\n\r\nHope this helpsÉ', '0000-00-00 00:00:00', '1377146975', '943862', 'Spike99'),
('79679', '29435', '\\\"Judgement free\\\" is a phrase several large gyms use around here. They claim to only have \\\"regular people\\\" at their gyms,  no \\\"meat heads, body builders,  clamour muscles\\\". Actually one of them has ruled on dress,  such as no head gear because it is intimidating to the regular folks. And that includes my silk scarves I wear like turbans to protect my hair. I particularly think that has taken it to far (one lady going through chemo wasn\\\'t allowed to wear hers either). Anyway,  some aspects of the gyms seem good but if you get too muscled you are not supposed to be allowed.', '0000-00-00 00:00:00', '1377194238', '1214045', 'bamstout'),
('79680', '29435', 'And yes,  I usually stay far from msg!', '0000-00-00 00:00:00', '1377194338', '1214045', 'bamstout'),
('79681', '29432', 'my plan of attack is to start running again.. and somehow get lots of energy to do it! Baby is great though.. Almost 9 months old!', '0000-00-00 00:00:00', '1377205184', '1049215', 'Skinnywinner101'),
('79682', '29415', 'you dont have much to lose babe...I bet you already look great at that weight....take care :)', '0000-00-00 00:00:00', '1377513398', '707861', 'Anuba'),
('79683', '29441', 'Hang in there xx', '0000-00-00 00:00:00', '1377517746', '1308178', 'fashgirl'),
('79684', '10300', 'This was very informative!! I have learned I do need weight training so I could eat more LOL also I have learned it quality not quanity. \r\nI will be providing these tips in my exercise workout.', '0000-00-00 00:00:00', '1377519870', '1307502', 'yamisocute'),
('79685', '29432', 'Wowza 9 months already!! :)', '0000-00-00 00:00:00', '1377531625', '822847', 'CSL-Bailey'),
('79686', '29442', 'Hi.\r\n\r\nWelcome back.   Yes, it is amazing to realize our individual lives have different phases.    And to move from one phase to another, it really does take determination and focus.      When I read your post, I kept thinking \\\"ya - when I was a kid\\\".    Perhaps you have the same?  re:  When I was a kid, I could eat and eat and always remained thin.     When I was a kid, I didn\\\'t do much physical exercise and remained thin.    Then one day, it all changed.   Today, I have a 1 lbs piece of toast and 5 lbs is added to my body.    ThusÉ  Can\\\'t do that anymore.    Glad to see you are accepting that same (new) truth.   re:  I cannot do that anymore either discoveries.    \r\n\r\nKeep your determination and your focus.    As they say, great things always come to the one\\\'s who make great choices.     \r\n\r\nDo keep posting your progress (and supporting great choices).   I\\\'d like to learn / borrow your other tips as wellÉ\r\n ', '0000-00-00 00:00:00', '1377547968', '943862', 'Spike99'),
('79687', '29435', 'I\\\'ve never been to a judgement free gym - I\\\'d be curious to hear if you notice a big difference between them and other gyms!', '0000-00-00 00:00:00', '1377549015', '822847', 'CSL-Bailey'),
('79688', '29441', '.\r\n \r\nIf one doesn\\\'t like going out in public, find little tasks that you can do on your own.   For example:\r\n- Walk up/down a few flights of stairs.    Could be your home stairs or apartment building stairs (like rear fire escape stairs).   Simply walk down and take the elevator back up.   If that\\\'s too easy, then walk up & down 5 flights and increase 1 x flight every few weeks.\r\n- Go swimming.   If you don\\\'t like showing your body in public, wear a fully body suit and/or a long T-Shirt.    My wife doesn\\\'t like women\\\'s bathing suits.   She actually hates bikinis.     When she goes swimming, she wears a T-Shirt or a formal gym sweat shirt.   If wondering, I do the same as well.  re:  Wear T-Shirt and full length swim trunks.    After all, its about swimming - not about pushing one\\\'s body in other people\\\'s faces.  \r\n- If above doesn\\\'t work for you, then walk around the block at dark time.  After dinner and walk around the block 1 time.   If too easy, add another more \\\"around the block\\\" repeat walks.    Or, jog 1 block, walk 1 block, then repeat.      \r\n- Get a Tread Mill machine and install within your home.    Simply remove a chair, install the Tread Mill machine and when watching TV. hop on the TreadMill machine.  Nice / slow walks.     I do this at my house and it works great.\r\n  \r\nIf one must eat (due to emotions), try to eat low calorie / healthy food items.   For example, lettuce sticks,  fresh apple, carrots, etc. etc.    Low calorie food items that can be quickly burned away.  \r\n\r\nFind and \\\"lock in\\\" something that \\\"drives you\\\".    Some folks set goals different goals for themselves.  For example:  If I drop xxx lbs or jog xxx miles or swim xxx laps, I then go on the special trip.    Or, perhaps buy some special clothes.   Or, ???? or ????     A reward \\\"goal\\\" to keep the mind and body into a positive routine.    \r\n\r\nThe most important tip I can share is \\\"think long term\\\".    That racing turtle tells us to go slow and steady.    And, don\\\'t expect instant results.   Life results is always about \\\"long term\\\" pace.    Simply start off slow, let the mind and body settle into a Daily/ Weekly \\\"routine\\\".  Then slowly increase your routine - when your body and mind are ready.\r\n\r\nHope these items helpsÉ', '0000-00-00 00:00:00', '1377549285', '943862', 'Spike99'),
('79689', '29441', '.\r\n \r\nAs a few other suggestions, do investigate:\r\n\r\nhttp://www.diet.com/fitness/videos/fitness\r\nLots of videos that can be used by one\\\'s self.   \r\n\r\nAnother option is Water Aerobics.   For this task, simply phone  call a few pools in your area and ask about their Aerobics schedule.     If wondering, I do 1 x hour sessions every week during my winter months.   My body is under the water (so folks cannot see it) and if a specific exercise (like leg movement) isn\\\'t for me, I don\\\'t do it.     I started their sessions 3 years ago and today, I can no do most of their leg movements - without pain or too much shortness of breath.     Definitely worth doing 1 x 1 hour session - to see if its for you as well.\r\n \r\nHope this helps as wellÉ', '0000-00-00 00:00:00', '1377550238', '943862', 'Spike99'),
('79690', '29441', 'I\\\'m so sorry you\\\'re in pain!! That must be so difficult for you. There must be something you can do besides eating to cheer you up or take your mind off the pain. I hope this isn\\\'t a lame suggestion... but do you like to paint? Art can be an inexpensive form form of therapy :)', '0000-00-00 00:00:00', '1377615270', '822847', 'CSL-Bailey'),
('79691', '29442', 'Good for you for coming back to Diet.com to reach out for support!! You sound like you really have a fondness for fitness and moving your body - which is such a great place to start! For some people, that\\\'s another big hurdle to clear, but you\\\'re already on top of that!\r\n\r\nImproving your eating habits can be done too. A lot of folks over on our Diet.com Facebook page (http://www.facebook.com/Dietcom) have been telling us recently that they feel confident in their fitness plans but struggle with eating right. Thankfully there are tons of resources here on Diet.com to help you with that!\r\n\r\nCheck out the Nutrition blogs for expert advice about eating healthy: http://www.diet.com/nutrition/experts/nutrition\r\n\r\nBrowse our healthy recipes for meal ideas:\r\nhttp://www.diet.com/recipes/\r\n\r\nUse our Calorie Counter to figure out the nutrition content of the foods you\\\'re eating:\r\nhttp://www.diet.com/tracker/mealentry_classic.php\r\n\r\nHit up our Dining Out Guide before you head out to a restaurant:\r\nhttp://www.diet.com/diningout/index.htm\r\n\r\nOn the right-hand side of our Recipes pages, you\\\'ll also see our box of Chef\\\'s Essentials - a toolbox full of different resources to help you out nutritionally - a portions guide, menu substitutions, meals in minutes, a guide to reading food labels, and much more! Find this Chef\\\'s Essentials toolbox on every Recipes page (http://www.diet.com/recipes)\r\n\r\nI hope that helps!!', '0000-00-00 00:00:00', '1377618466', '822847', 'CSL-Bailey'),
('79692', '29444', 'It\\\'s important to me that my body feel strong enough to let me do the things I want to do with it. For example, I love hiking - and if I go too long without doing cardio exercises, then hiking will become VERY hard for me. I also just started rock-climbing - which I need to have strong arms for. If I don\\\'t have the strength in my arms to hold myself up on a rock wall for long periods of time, then I can\\\'t go rock climbing! My goal is to keep my body strong enough and healthy enough to continue to do the physical activities that I enjoy doing!', '0000-00-00 00:00:00', '1377619039', '822847', 'CSL-Bailey'),
('79693', '29445', 'Great plan! I love that you went out onto the neighborhood and were inspired by all the people who were also out and about. The city I live in is VERY active - everyone here is out running/biking/walking/rollerblading. It really does feel like you\\\'re a part of something to be out there with everyone :) \r\n\r\nThe more reasons you find to move your body (like walking further to the other pharmacy), the more your body will crave the movement! You\\\'re building habits already!! \r\n\r\nAnd don\\\'t be discouraged by how much weight you can or can\\\'t lift at the gym. It\\\'s a gradual process - you\\\'re doing the right thing by starting out light. Use that weight until you feel that it\\\'s becoming easier for you, and then move up to the next weight. One of my favorite things about strength-training is being able to tell that I\\\'m becoming stronger based on how much weight I use each time.', '0000-00-00 00:00:00', '1377619908', '822847', 'CSL-Bailey'),
('79694', '29446', 'Emotional overeating is something that so many people struggle with. There are ways to conquer it though - to stop overeating in its tracks. Have you checked out the blogs from our Emotional Eating expert, Dr. Roger Gould? I hope you\\\'ll read through them b/c I think you\\\'ll find that they speak to you - and you could pull some really interesting and insightful information from them. You can find Dr. Gould\\\'s Diet.com blogs here:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog_expert.php?uid=871369\r\n\r\nPlease continue to check in with us often!', '0000-00-00 00:00:00', '1377620470', '822847', 'CSL-Bailey'),
('79695', '29421', 'Hi Cheryl,\r\nGreat fresh ideas for healthy living and like to say a healthier salad will not only helps in losing unwanted weight but also boost your energy level. Raw food increase immunity system and reduce the risk of diabetes, some cancers, stroke and heart problems.\r\nLibertyville Chiropractic', '0000-00-00 00:00:00', '1377664622', '1308219', 'michealholding'),
('79696', '29446', 'It\\\'s okay to slip up. You went to that party with good intentions of eating right. That should at least mean something. Confidence is attractive regardless of what your weight is. Being healthy is another thing. I assure you that your body will thank you for each healthy choice you make. You will be enlightened and inspired and within that you will find comfort in your own skin. Keep pushing forward! :) xx', '0000-00-00 00:00:00', '1377667428', '1308178', 'fashgirl'),
('79697', '29409', 'Thank you for your lovely comments and support. Nice backyard you got there. Hiking is the best. I absolutely adore your pictures! The view is breath taking! xx', '0000-00-00 00:00:00', '1377702879', '1308178', 'fashgirl'),
('79698', '29444', 'Cottage lake swimming, long distance rollerblading, biking all sound wonderful. It\\\'s great to do things that are active and stimulate your senses at the same time. That\\\'s part of what makes life beautiful :) \r\n\r\nI love traveling and pushing my boundaries. Connecting with people in the most humble of ways. Whether it be a bike trail through parts of asia or running a marathon for a worthy cause. These are things I hope to accomplish. I also want to play team sports with others. All these things require me to be physically fit and that\\\'s why I do what I do.', '0000-00-00 00:00:00', '1377703880', '1308178', 'fashgirl'),
('79699', '29446', 'If you are scared to be cosmetically attractive, scared to be normal (or skinny) shape, one might want to look at the \\\"root cause\\\" of their emotions.    Perhaps something very bad in your past makes you want to be NOT normal looking today?\\\"  If not normal, then perhaps that historical incident won\\\'t happen again?   For example, when I looked great, someone took physical advantage of me.  But if I remain large and NOT normal looking, that horror won\\\'t happen again.    Controlling emotional eating sometimes isn\\\'t about controlling the \\\"trigger to eat\\\".  Sometimes, the true cause of emotional eating is much deeper.   For example,  remove the emotion and one doesn\\\'t need to control the triggers (from that emotion).     Something to think about.\r\n\r\nFor me, I have emotional eating problems as well.   It isn\\\'t from \\\"feelings\\\" but rather from \\\"tradition / out of habit\\\".   If wondering, my parents ALWAYS ate high carb snacks after dinner time / before bed time.   That tradition was embedded within my younger lifestyle years.   For years and years, my family (and kids) would do the same.  re:  Gotta have that bag of chips before bed.   Or, that full bag of pop corn while watching a good TV movie.    During the last few years, I switched those food items to carrots, celery sticks and water.  And, only have chips or other high carb items on Friday OR Saturday night. Not both nights.    6 days per week is now \\\"much better\\\" food items.  Thus, still allowing \\\"tradition / habit behaviour\\\" (and its triggers) but now, I\\\'ve mastered its food intake choices.    A trick that works for me (without taking something away).\r\n\r\nLong mumblings short, do try to find the \\\"root cause\\\" of your emotional eating.    If you cannot eliminate it (like years of tradition / habit), then perhaps allowing it with different food choices is one\\\'s best management.\r\n\r\nHope this trick helpsÉ', '0000-00-00 00:00:00', '1377707653', '943862', 'Spike99'),
('79700', '29449', 'Thanks for inspiring me to \\\"make time for myself\\\".   Thanks for reminding me that its time for a 30 minute jog on basement TreadMill.   Just enough time before dinner is ready.   Thanks for inspiring me to \\\"make time for myself\\\".', '0000-00-00 00:00:00', '1377721650', '943862', 'Spike99'),
('79701', '29449', 'That mystery exercise is called a Burpee! ;) Check out all of our \\\"At Home Workouts\\\" and \\\"No Equipment Workouts\\\" in our fitness videos section for tons of other ideas of workouts you can do at home.', '0000-00-00 00:00:00', '1377787754', '822847', 'CSL-Bailey'),
('79702', '29450', 'That\\\'s a great goal and a fabulous way to incentivize your weight loss!', '0000-00-00 00:00:00', '1377788186', '822847', 'CSL-Bailey'),
('79703', '268', 'Hi there, all the time i used to check website posts here early in the\r\nmorning, since i like to gain knowledge of more\r\nand more.Visit My Website http://diet-tips7.blogspot.com/', '0000-00-00 00:00:00', '1377819339', '1308246', 'elkhmemi'),
('79704', '29449', 'Thanks for the post.  I do have time, even 15 minutes is enough time.  Brilliant!', '0000-00-00 00:00:00', '1377831241', '1193355', 'arcticmom'),
('79705', '12825', 'I will pick up a camera and take a 100 pics of my self', '0000-00-00 00:00:00', '1377905940', '1235467', 'Biano9'),
('79706', '29455', 'Welcome!  Good for you, great start and positive energy.  I also like to see fast results for motivation.  My recommendation would be that you have the boiled eggs and spinach for breakfast and the steak for lunch.  I was an un-breakfast person for many years and now realize it\\\'s pretty important.  If the coffee is working for ya, disregard lol.', '0000-00-00 00:00:00', '1378177788', '1193355', 'arcticmom'),
('79707', '29455', 'Hey there! Welcome welcome :) I agree with Myrna (arcticmom) that starting your day off with a healthy breakfast might do you some good! It\\\'s a great boost for your metabolism for you to start your day off with a good meal. When we eat a well-rounded and balanced diet, feeling hungry between meals actually won\\\'t be an issue at all! \r\n\r\nI would recommend checking out Diet.com\\\'s healthy recipes and fitness resources! I love the fitness videos here and use them all the time for my own workouts. It might also be good for you to read some of our success stories, to help with your motivation! You can find the success stories right under the \\\"Weight Loss Community\\\" tab up there ^^ in our top navigation.\r\n\r\nCan\\\'t wait to hear more from you!!', '0000-00-00 00:00:00', '1378243928', '822847', 'CSL-Bailey'),
('79708', '29455', 'P.S. Adorable profile picture!! ;)', '0000-00-00 00:00:00', '1378243961', '822847', 'CSL-Bailey'),
('79709', '29457', 'I\\\'d love to hear more about the 13 Day Diet - what you\\\'re eating or avoiding. Is it your wacky work schedule that leaves you with such little sleep, or do you struggle with falling asleep/staying asleep? Exercise always helps me sleep better, so if you can find 20 minutes in your day to get in some physical activity, it may help you fall asleep easier!\r\n\r\nOne of the easiest ways we can improve our health is to start drinking more water - proper hydration can solve SO many bodily problems. Try bringing a water bottle around with you throughout the day and making sure to refill it often. Keeping properly hydrated will probably also help with your headaches!\r\n\r\nTo get you restarted a bit with exercise, check out the Beginner Workout Videos in our fitness videos:\r\n\r\nhttp://www.diet.com/fitness/videos/beginner-workouts\r\n \r\nJust copy and paste that link! :)\r\n\r\nIf you want to squeeze in your workout at home, you can also check out our No Equipment Workouts and our At Home Workouts:\r\n\r\nhttp://www.diet.com/fitness/videos/no-equipment-workouts\r\n\r\nhttp://www.diet.com/fitness/videos/at-home-workouts\r\n\r\nSo looking forward to your next check in!!', '0000-00-00 00:00:00', '1378305076', '822847', 'CSL-Bailey'),
('79710', '29428', 'Lauren,\r\nWhat in the diet soda makes you crave sweets?  Is it just diet soda or the aspartame?  I am a sweet nut, seriously and drink alot of sugar free crystal light and soda.\r\nHelp!', '0000-00-00 00:00:00', '1378306456', '1292273', 'pommom'),
('79711', '16123', 'I have every symptom of eating gluten when I eat distilled vinegar. There must be something to it.', '0000-00-00 00:00:00', '1378348799', '1308390', 'Linda...'),
('79712', '29457', 'Its called the 13 day metabolism diet or the Russian Airforce diet. The is a few variations of it on the web. You can do it for 7 or 13 days. You have to drink lots of water, which is fine by me because I drink lots anyway. No sugar, no milk, no alcohol. Some days you do have yogurt or cheese so some dairy is allowed.\r\n\r\nMostly breakfast is coffee and toast, lunch is a protein with salad and some at supper but some days you have more carbs. As I understand it calorie intake is changed to wake-up your metabolism.\r\n\r\nIt is supposed to keep you from gaining weight for a while and you can only do it every 2 years but the detail is different on different sites.\r\n\r\nI did follow your advise and looked at the links, I think the no-equipment especially will help me during the weeks I work.\r\n\r\nI love to sleep and when I am off I sleep very well. Just sleeping during the day is a struggle, lots of noice around here and rather than lying in bed getting frustrated I get up and do things round the house. Its the life I chose so I can\\\'t complain, I have to cope with it!\r\n\r\nThank you for the help, have a nice day!', '0000-00-00 00:00:00', '1378350927', '1308328', 'Belfairy'),
('79713', '29452', 'Thank you, I am going to have to try these as I am allergic to Wheat/ gluten sensitive.', '0000-00-00 00:00:00', '1378470218', '1308222', 'Kmj507'),
('79714', '29461', 'Hi CSL.    \r\n\r\nWay to go! (for climbing that mountain).  Definitely feels good to obtain one\\\'s goal.   What\\\'s your next goal?   Bigger local mountains or ?????   \r\n\r\nFor this weekend, gotta cut the grass (push behind gas mower), gotta weed eat around the edges, gotta remove and clean the starter on our boat, gotta remove / replace the head gasket on our boat, gotta fix the garage door, gotta clean the garage (to get at the garage door tension system), etc. etc.    In addition to these home maintenance items, I also need to perform long distance roller blade run (hopefully tomorrow - which is Sunday / day of rest) and do my usual daily 30 minutes jogging session on my basement treadmill machine.  No worries, this weekend is a slow paced weekend - since it\\\'s too cold / damp to visit our cottage this weekend.   \r\n\r\nThanks for posting you completed your goal.   Tour post inspires me to set and focus on my next lifestyle improvement goal as well...\r\n ', '0000-00-00 00:00:00', '1378578651', '943862', 'Spike99'),
('79715', '29461', 'Wow! That looks awesome!', '0000-00-00 00:00:00', '1378613933', '1308328', 'Belfairy'),
('79716', '29444', 'Right now, I\\\'m just sick and tired of feeling like a looser. I want to change my life for good... I want to feel healthy and be healthy. I want to like myself. And yes, I have some health problems which I hope to dismiss as I get healthier. :)', '0000-00-00 00:00:00', '1378641697', '1272497', 'UnaAnu'),
('79717', '29465', 'Like you said, new beginnings. It is going to be hard but the important thing is you want to! Will think of you!', '0000-00-00 00:00:00', '1378693503', '1308328', 'Belfairy'),
('79719', '29461', 'Wow Spike, you sound like you had a full weekend of getting things done! I hope your roller blading session was fun - I wish I had a pair of roller blades! Next, I definitely hope to improve at my rock climbing. I hope to try a harder grade of climbing route next time :)', '0000-00-00 00:00:00', '1378749319', '822847', 'CSL-Bailey'),
('79720', '29465', 'Change is difficult, but so often worth it. Though changing your habits may take some tough love, it will be much more beneficial if you\\\'re speaking positively to yourself while you\\\'re attempting it! Imagine if you told yourself these kinds of things:\r\n\r\n\\\"I am worth it!\\\"\r\n\r\n\\\"I am an amazing person!\\\"\r\n\r\n\\\"I have ENDLESS potential!!\\\"\r\n\r\n\\\"I CAN reach my goals with a plan and some determination and support.\\\"\r\n\r\nYou\\\'ll be so much more likely to achieve your goals if you are speaking kindly to yourself and treating yourself as a valuable person. \r\n\r\nYou mentioned that you are having trouble controlling your eating habits. Let\\\'s start with taking a look at your grocery shopping habits. Are you buying your own groceries? If so, how do you decide what makes it into the shopping cart? Filling your kitchen with pre-cut veggies, fresh fruit, whole grains, and healthy snacks are all ways to make it MUCH easier to eat healthy. Avoid the \\\"boxed snacks\\\" aisles in the grocery store - you don\\\'t need anything in those aisles! Similarly, try to cut back on beverages that aren\\\'t water. Sugary drinks have really no place in a healthy diet - they\\\'re totally unnecessary! \r\n\r\nWhen you feel an emotional eating episode coming on - stop and ask yourself what you\\\'re REALLY hungry for. Try replacing the unhealthy binging with writing about your feelings or calling up a friend to chat. Or even coming here to your Diet.com blog to write about your feelings!\r\n\r\nWe\\\'re here for you and truly want you to succeed. Please don\\\'t hesitate to talk with us!', '0000-00-00 00:00:00', '1378751835', '822847', 'CSL-Bailey'),
('79721', '21070', 'So glad to have found this site. My husband and I have lost alot of weight but we do not dare tell one another we are on diet. Actually are we, the food is so good and of course we are eating healthier. He has lost around 12 pounds, I have lost around 16. I am close to weight that I ought to be.', '0000-00-00 00:00:00', '1378771510', '1306686', 'mamawjojo'),
('79722', '29465', 'I can\\\'t agree more with the posts above!  Every day is a new day! I wish you the best,  and you have support here.', '0000-00-00 00:00:00', '1378819641', '1214045', 'bamstout'),
('79723', '29466', 'How is it going?  I\\\'m excited to hear what exercises your doing and how the diet is!', '0000-00-00 00:00:00', '1378819738', '1214045', 'bamstout'),
('79724', '29466', 'Whoohoo! You sound like you\\\'ve got a lot of momentum right now :)  I can\\\'t wait to hear what you\\\'ve been eating and what exercises you\\\'ve found!', '0000-00-00 00:00:00', '1378824056', '822847', 'CSL-Bailey'),
('79725', '29444', 'UnaAnuÉ.   \r\n\r\nAs I read your reply, I instantly reflected back in life.   Back 6.5 years ago when I smoked 1-1.5 packs a day, was on 3 inhalers, was 60 lbs over weight and couldn\\\'t even walk across a flat parking lot at Sears.   My body was in pain and I was gasping for air like a fish on deck.    Since that time, I stopped smoking, dropped the extra body weight and applied 1.5-2 hours of daily exercise.   Simple do-able things at first  (like walk around a short city block) and every other week, I\\\'d slowly add more distance.   Or, doing the same distance but with a little faster speed.     And all that time, I would think of that old Racing Turtle.  re:  Slow and steady - if that\\\'s what it takes.   Slow and steady - one day at a time.    \r\n\r\nWith above in mind, please don\\\'t think of yourself as a looser.   A looser is someone who doesn\\\'t even try.   Think of yourself as a winner.   Someone who wins.  And for wining, set realistic goals for yourself.   For example, walking around 1 small city block is \\\"a win\\\".   Or skip rope jumping with 5 consecutive hops is a \\\"a win\\\".    Or, walk up 2 flights of stairs is a win.   Win the little goals and in the long run (even if it takes 5+ years), those wins + wins + wins will win the race.     As that old racing turtle says to me on \\\"my bad days\\\"É   Don\\\'t let feelings drive me   Make a plan (a task plan or goal plan), apply what works for others and if needed, apply something special - for your unique body &/or lifecycle.     Think of \\\"doing\\\" instead of feelings - if this method works best for you (and your lifestyle improvement goals).\r\n\r\nTalk about lifestyle improvements, obtaining \\\"a win\\\" is about better choices.   Take for example tonightÉ  I could have 1 x muffin with thick better (sitting in the glass jar on the kitchen table) or I could have a different food item instead.     Tonight, I picked a fresh apple - obtained within the fridge drawer.     Picking the  apple (instead of over carb / over fat muffin) is a daily win.   Another \\\"win\\\" is now added to today\\\'s pile of wins.       Sounds like \\\"too simple\\\" lifestyle improvements but going for many daily wins + wins + wins works for meÉ   \r\n\r\nHope this helps you as wellÉ', '0000-00-00 00:00:00', '1378879732', '943862', 'Spike99'),
('79728', '29471', 'Sounds like you\\\'re doing really well with your eating! Congrats on your 3 pounds down! That\\\'s awesome :)\r\n\r\nSqueezing in fitness may seem nearly impossible but don\\\'t forget that squeezing in some exercise here and there is better than no exercise at all. Find 10 minutes here and there throughout your day to do some bodyweight exercises. Here are tons of \\\"No Equipment Workouts\\\" that you can browse through: http://www.diet.com/fitness/videos/no-equipment-workouts', '0000-00-00 00:00:00', '1378998003', '822847', 'CSL-Bailey'),
('79729', '136', 'Mmm, sorbet is such a great summer treat!', '0000-00-00 00:00:00', '1379003230', '822847', 'CSL-Bailey'),
('79730', '141', 'I\\\'m so curious to hear how you\\\'re doing now - it\\\'s been quite awhile since this blog was posted! Hope you\\\'re well :)', '0000-00-00 00:00:00', '1379003278', '822847', 'CSL-Bailey'),
('79731', '146', 'Sounds like this was a tough spot to be in - trapped between two different \\\"ideals\\\" about eating food... and neither ideal was your own!! I\\\'d love to hear how you\\\'re doing nowadays. I hope that you have come a long way towards your goals since this blog was posted :)', '0000-00-00 00:00:00', '1379003375', '822847', 'CSL-Bailey'),
('79732', '874', 'Hey there - I know this was posted years ago but I\\\'m so curious about how you\\\'re doing! You probably have tons of 10k\\\'s under your belt by now :)', '0000-00-00 00:00:00', '1379003647', '822847', 'CSL-Bailey'),
('79733', '147', 'Hope you\\\'re doing well now!! I\\\'d love to hear an update about your progress and goals :)', '0000-00-00 00:00:00', '1379003916', '822847', 'CSL-Bailey'),
('79734', '148', 'I\\\'d love to hear about your progress Rebecca! Are you healthy and active? :)', '0000-00-00 00:00:00', '1379004164', '822847', 'CSL-Bailey'),
('79736', '29479', 'Love your update!  Doing what you love and helping people get to healthy, You should be very proud!', '0000-00-00 00:00:00', '1379290547', '1193355', 'arcticmom'),
('79737', '29476', 'I\\\'m going to make the simple roots, Parsnips are my favorite vegetable.  I will also try the rice and cranberries sounds easy enough.', '0000-00-00 00:00:00', '1379291822', '1193355', 'arcticmom'),
('79738', '148', 'No I actually had a bad fall and sprained my back and ankle, so I am very inactive. I wouldn\\\'t mind some suggestions for exercise when the back hurts terribly. Anything that wouldn\\\'t put pressure on the back? Would a treadmill work on very slow? The ankle is much better, but the back is still in rough shape, lifting, bending, and twisting are very painful', '0000-00-00 00:00:00', '1379341923', '289398', 'rmanley5'),
('79741', '29479', 'It\\\'s great to hear from you Kaylie! I remember when you first became a nurse AND a Zumba instructor :) WOWZA congrats on your relationship and the potential house-buying! So adult ;) I\\\'m so happy you checked in, please keep us posted on everything!', '0000-00-00 00:00:00', '1379521614', '822847', 'CSL-Bailey'),
('79742', '29481', 'How did you feel after your Monday of eating? I\\\'d love to hear more about that - if your energy levels were high or low, if you were feeling hungry at all throughout the day. Don\\\'t forget to drink plenty of water too! :)\r\n\r\nExcited for your next check-in!', '0000-00-00 00:00:00', '1379524791', '822847', 'CSL-Bailey'),
('79743', '29482', 'You do Zumba!! That\\\'s so cool! Welcome to Diet.com, by the way :) So happy you started a blog with us! Are you following the Diet.com Meal Plan? Would love to hear more about you!\r\n\r\nBailey', '0000-00-00 00:00:00', '1379526465', '822847', 'CSL-Bailey'),
('79744', '29482', 'Zumba is so fun. You don\\\'t even realize how many calories you\\\'ve burned!  Keep it up!', '0000-00-00 00:00:00', '1379559275', '1214045', 'bamstout'),
('79745', '29479', 'Love hearing from you!  Keep it up.  Sounds like all is falling right where it belongs!', '0000-00-00 00:00:00', '1379559396', '1214045', 'bamstout'),
('79746', '29471', 'The tuna sounds really good!', '0000-00-00 00:00:00', '1379559540', '1214045', 'bamstout'),
('79747', '29482', 'Baily, Yes I am doing the 1200 calorie meal plan. 3 days in so far. It is easy to follow, prepare, and I am not feeling hungry at all. The food is good. I attend a Zumba Class twice a week. LOVE IT!!! It is why I weigh 190, not 290! Just need to add more activity and get nutrition under control.', '0000-00-00 00:00:00', '1379561131', '1308612', 'patpittman'),
('79748', '29441', 'Thanks for the tips....I do have hobbies but its so difficult...Ill take these on board', '0000-00-00 00:00:00', '1379598074', '707861', 'Anuba'),
('79749', '29465', 'nice to see you back girl!', '0000-00-00 00:00:00', '1379598385', '707861', 'Anuba'),
('79750', '29465', 'bless ya....i feel similiar alot of times....so I hear what you are saying....stay on this site it will help you....hugs', '0000-00-00 00:00:00', '1379598630', '707861', 'Anuba'),
('79751', '29483', 'congratulations!', '0000-00-00 00:00:00', '1379625123', '707861', 'Anuba'),
('79752', '29483', 'Wowza!!!!!! Talk about exciting announcements!! Congratulations! I hope you\\\'ll keep us in the loop about how it\\\'s going and how you\\\'re feeling :)', '0000-00-00 00:00:00', '1379688173', '822847', 'CSL-Bailey'),
('79753', '29486', 'hear hear', '0000-00-00 00:00:00', '1379689750', '707861', 'Anuba'),
('79754', '29482', 'Awesome, sounds like the meal plan is going well! It\\\'s awesome to hear that you\\\'re not feeling hungry while you\\\'re following the plan, b/c that means that it\\\'s working to give you all the nutrients you need! Nice job :)\r\n\r\nWe have lots of people on the site who love Zumba - I have yet to try it out myself! Check out the other fitness resources that are here on Diet.com too - you\\\'ll get lots of ideas for ways to move your body :)', '0000-00-00 00:00:00', '1379691551', '822847', 'CSL-Bailey'),
('79755', '29484', 'Love your profile pic! So nice to see your smiling face :) Good for you, reaching out for support! It\\\'s so much easier to succeed when you know there are people you can reach out to for encouragement or support.', '0000-00-00 00:00:00', '1379691800', '822847', 'CSL-Bailey'),
('79756', '29488', 'You will do this. Girl, I am 56 and yea, I want to look good. But my motivation is to be healthy, active, and able to keep up with my grandkids. Think I read you are 40, do it now!!! The older you get the harder it gets. I wanna set up some weekly challenges as soon as the group gets going. Don\\\'t forget to join.   \r\nhttp://www.diet.com/group/extreme-makeoverbody-edition', '0000-00-00 00:00:00', '1379708332', '1308612', 'patpittman'),
('79757', '29486', 'So glad to hear from you! This is a great check-in - you\\\'ve got lots of things planned and you\\\'re setting yourself up for success. I\\\'m so excited to hear your next update - please check in again soon to let us know what healthy meals you\\\'ve been eating or how you\\\'re doing with your quiet workouts :)', '0000-00-00 00:00:00', '1379708754', '822847', 'CSL-Bailey'),
('79758', '29487', 'Hey Lily!! Welcome to diet.com - so glad you posted a blog with us :) Your goals are smart, and you sound like you are ready to become healthier the right way - by eating healthy and making better choices. What are some of your biggest downfalls, when it comes to eating right or exercising? Are you active yet, or just starting out a fitness routine? Can\\\'t wait to hear more about you!\r\n\r\n- Bailey', '0000-00-00 00:00:00', '1379709111', '822847', 'CSL-Bailey'),
('79759', '29488', 'Take it one day at a time - and do what you can to really, really try to make healthier choices all day. You don\\\'t have to be perfect - no one is perfect! Just try to follow an 80/20 rule of making healthier choices 80% of the time. This will keep your healthy diet plan a realistic one that won\\\'t overwhelm you with being too strict or unreasonable. \r\n\r\nEveryday, we\\\'re faced with hundreds of small decisions to make. Do we take the stairs or press the elevator button? Do we drive around for an extra minute looking for a closer parking spot, or do we park further away and walk? Do we eat the chocolate bar, or do we go for some grapes instead? Commit to really starting to pay attention to each of these choices, and begin to shift your decisions to the healthier choice!\r\n\r\nI really am rooting for you and I hope you\\\'ll continue to keep us posted on what you\\\'re up to and how you\\\'re feeling. Commit to checking in with us at least once a week - it will help to keep you motivated! :)', '0000-00-00 00:00:00', '1379710084', '822847', 'CSL-Bailey'),
('79760', '29488', 'fanks girls for the support...im gonna take it steady and yes be concious of things.  Aim for just to get through each day making mostly good choices ....i will be bloggin again soon to update....thanks for the advice. :)', '0000-00-00 00:00:00', '1379716781', '707861', 'Anuba'),
('79761', '29484', 'Good going gal....keep up the great work.', '0000-00-00 00:00:00', '1379716868', '707861', 'Anuba'),
('79762', '29484', 'Im not sure how to join groups on here though?', '0000-00-00 00:00:00', '1379717026', '707861', 'Anuba'),
('79763', '29467', 'Thankyou for these tips....i hear you about carbs....i couldnt give them up completely would drive me mad....i eat brown carbs and good carbs yeah.', '0000-00-00 00:00:00', '1379717484', '707861', 'Anuba'),
('79764', '29467', 'and yup a wee treat now and again is great...I love my mini nobbly bobbly icelollys hehe', '0000-00-00 00:00:00', '1379717522', '707861', 'Anuba'),
('79765', '29490', 'Exactly what I am doing...I take each day as it comes being concious of what im doing....80 percent of the time eating good...im doing it for my health too....ive had enough of being caught in a rut. Goodluk.', '0000-00-00 00:00:00', '1379869933', '707861', 'Anuba'),
('79766', '29490', 'Getting healthy is my motivation, too. Choosing carrots over a brownie will help us get healthy and also knock off some pounds. and they taste good, too!!', '0000-00-00 00:00:00', '1379951038', '1308612', 'patpittman'),
('79767', '29490', '\\\"Not sure how much weight I\\\'ve lost or if I\\\'ve lost anything and frankly I don\\\'t care. This time it\\\'s about being healthy before everything else.\\\"\r\n\r\nThat\\\'s the secret, girl!!! That\\\'s the light bulb moment! You will see that when you\\\'re living healthy - eating good foods, keeping your body strong and moving, getting enough sleep, drinking plenty of water - then the weight loss is merely a side effect of everything else. It\\\'s just a bonus!\r\n\r\nGoodness, there are a lot of exclamation points in my comment :)\r\n\r\nI can\\\'t wait for your next check-in!\r\n\r\n~ Bailey', '0000-00-00 00:00:00', '1379960267', '822847', 'CSL-Bailey'),
('79768', '29492', 'Awesome Pat! Congrats on a great week :) Excellent work on your workouts (four workouts in your first week is great!) - I\\\'d love to hear more about what you\\\'re up to for workouts and exercise. Is Zumba you\\\'re main workout or do you mix it up with other things as well? Have you checked out your Diet.com Premium Exercise Plan? I\\\'m curious which one you\\\'re following! \r\n\r\nI use our Diet.com exercise demos all the time when I\\\'m putting together my own workouts. You can find them all under the Fitness tab up there ^^ in our top navigation. \r\n\r\nI\\\'d love to hear which parts of Diet.com you\\\'re using the most :)\r\n\r\nCheck in again soon!', '0000-00-00 00:00:00', '1379960653', '822847', 'CSL-Bailey'),
('79769', '1270', 'I know it\\\'s been awhile but I do hope you\\\'re doing well. We\\\'d all love to hear an update about you and your goals!', '0000-00-00 00:00:00', '1379960837', '822847', 'CSL-Bailey'),
('79770', '29427', 'Hey girl, how are you doing? Check in with us and let us know how things are going!', '0000-00-00 00:00:00', '1379961776', '822847', 'CSL-Bailey'),
('79771', '24405', 'We\\\'d love to hear an update from you Lisa! :) Hope you\\\'re well ~\r\n\r\nBailey', '0000-00-00 00:00:00', '1379961844', '822847', 'CSL-Bailey'),
('79772', '29493', 'Great post! It\\\'s so true - you don\\\'t need to work out everyday. Building healthy habits is the key, so that even on your day off from the gym, you\\\'ll decide to go for a walk and get your body moving! Stretching is a fabulous way to start and end the day, and I think it\\\'s lovely that you do it with your boyfriend. Sounds nice :)\r\n\r\nKeep up the great work!', '0000-00-00 00:00:00', '1379968106', '822847', 'CSL-Bailey'),
('79773', '29481', 'I think it was ok... more than ok, to be honest. My problem is that I\\\'m rarelly, really hungry and when I\\\'m hungry I can fight the hunger. The problem I have is connected with the fact that I eat whenever I can. I generally feel a bit apathetic due to my depression, so when I try to eat healthy it makes me feel better about myself which gives me more positive energy. \r\nThanks for the reply. :)', '0000-00-00 00:00:00', '1380014793', '1272497', 'UnaAnu'),
('79774', '29490', 'The getting healthy club!!! Yaaay! :) Hehehehe...\r\n\r\nRegarding what CSL-Baley have posted... I think that a lot of my heath problems, even depression I\\\'m having is due to the unhealthy lifestyle I\\\'ve been having. I have trouble sleeping... all the stress, ect, but I\\\'ve been reading some self-inspiring books lately, so I\\\'m getting there... where life get\\\'s better. :) Thank you all for your replies. It\\\'s nice to keep in touch with people having similar ideas, goals and attitude.', '0000-00-00 00:00:00', '1380015049', '1272497', 'UnaAnu'),
('79775', '29492', 'WELL DONE girl!!....you are doing great...', '0000-00-00 00:00:00', '1380052703', '707861', 'Anuba'),
('79776', '29492', 'I am using the 1200 calorie diet plan. Print it up, take it to the grocery store with me. Sure helps me plan ahead, without much effort. I also enjoy checking the blogs. Would love to get people to join my group. No one has, any suggestions. Workouts..Tues/Thurs-Zumba. Wen/Fri-Weights and cardio (treadmill or bike) Would love to add a good walk on Sat .Still really hot here!!', '0000-00-00 00:00:00', '1380072963', '1308612', 'patpittman'),
('79777', '29495', 'That sounds like a good idea. At the moment I don\\\'t weigh myself at all, but it\\\'s simply because I don\\\"t have weights. ;p\r\n\r\nI\\\'ll probably get curious about how much I weight when my pants will start to fall off my bottom. Actually I didn\\\'t weigh myself at all when I was going trough my biggest weight loss ever. I\\\'ve no idea how much I weigh at the moment.\r\n\r\nGood luck! :)', '0000-00-00 00:00:00', '1380090396', '1272497', 'UnaAnu'),
('79778', '29495', 'Yeah I got a bit too eager to weigh myself and then was disappointed and made bad choices. Now I weigh myself very rarely - if I know I\\\'ve had a good month maybe I\\\'ll weigh to see if there are any changes, but otherwise I go by how I look and feel. Good luck!', '0000-00-00 00:00:00', '1380091570', '685717', 'Agreement Squirrel'),
('79779', '29496', 'I don\\\'t know about fun but the best way to torch extra pounds would be introducing some resistance/weight training. It can be boring, but investing in a couple of weights would make a massive difference. Or you could even get wrist/ankle weights and attach them whilst you\\\'re walking. Same exercise but extra work.\r\n\r\nIn terms of fun, there\\\'s some great sports out there! Or even ones that don\\\'t have to feel like sport- try a dance class (or just go out dancing!) or maybe if you like walking you could try hiking/ orienteering/biking?', '0000-00-00 00:00:00', '1380141137', '685717', 'Agreement Squirrel'),
('79780', '29495', 'cool...thanks for replying....I think is more of a surprise waiting huh.', '0000-00-00 00:00:00', '1380202054', '707861', 'Anuba'),
('79781', '29496', 'Mainly I just walk when I can and stretch if I can cos of my Fibromyalgia....Id like to swim but too far away from pool and no proper transport to it...from where i am.  Walking is great and good for metabolism...apparently exercising too hard all the time aint too good for your immune system etc....', '0000-00-00 00:00:00', '1380202334', '707861', 'Anuba'),
('79782', '29496', 'Walking is a great exercise and a great way to keep your body moving. You walking 5k everyday to and from work is a very healthy habit! I personally enjoy using weights at the gym - it might not start out as \\\"fun\\\" but when you can see your muscles becoming more toned and can feel yourself becoming stronger, lifting weights becomes a lot more enjoyable!\r\n\r\nI encourage you to try to start jogging a little bit on your way home from work. You don\\\'t have to run the whole way, but jogging a bit will increase your heart rate and help you burn more calories than just walking. Bit by bit, you\\\'ll build up more jogging time than walking time, and you\\\'ll be torching calories!!', '0000-00-00 00:00:00', '1380208852', '822847', 'CSL-Bailey'),
('79783', '29504', 'will be trying these....slowly and at my own pace mind hehe.  Perhaps not as many reps cos of my fibro but work myself up to it maybe.', '0000-00-00 00:00:00', '1380302543', '707861', 'Anuba'),
('79784', '29504', 'How many times a week?', '0000-00-00 00:00:00', '1380303124', '1305810', 'yogafangirl'),
('79785', '29504', 'Try it out anywhere from 1-3 times per week, depending on your schedule and fitness goals! :) I\\\'d love to hear how it goes!', '0000-00-00 00:00:00', '1380303188', '822847', 'CSL-Bailey'),
('79786', '29514', 'Great start....remember to rest in between workouts and to go even if you just do ten mins on a fast walk on treadmill is great.....goodluck', '0000-00-00 00:00:00', '1380404583', '707861', 'Anuba'),
('79787', '29496', 'Biking is fun and kind to knees. It\\\'s just very hot in Florida at the moment.  @Anuba exercise seems to boost my immune system, maybe it\\\'s all in my head, although I do sleep so much better.', '0000-00-00 00:00:00', '1380462268', '1193355', 'arcticmom'),
('79788', '29492', 'How do I you join your group? I will send a buddy request.', '0000-00-00 00:00:00', '1380462861', '1193355', 'arcticmom'),
('79789', '14893', 'I have been following this diet for almost a month now.  The weight loss has been amazing.  My energy level is up.  The inflammation in my joints is a distant memory.  The recipes are great and it is super fun experimenting and modifying some of your favorite recipes.  I don\\\'t miss meat, eggs, cheese, oil at all!!!! :)  Highly recommend.', '0000-00-00 00:00:00', '1380491587', '1307144', 'dancingdisneymomof2'),
('79790', '29514', 'It\\\'s great that you\\\'re doing this together with your family. You have your own little support team. :) Keep us updated about how it goes. Good luck. :)', '0000-00-00 00:00:00', '1380523068', '1272497', 'UnaAnu'),
('79791', '29517', 'Your very next meal or snack can be healthier than the last.  Me too, I get more energy when I work out!', '0000-00-00 00:00:00', '1380538478', '1193355', 'arcticmom'),
('79792', '13077', 'Wow. How exciting. And doing school makes it so hard to stay on track.', '0000-00-00 00:00:00', '1380545008', '1195195', 'llakeman'),
('79793', '29514', 'That\\\'s wonderful!! I\\\'d love to hear more about your family and your goals :) What kinds of things are you all doing at the gym?', '0000-00-00 00:00:00', '1380567572', '822847', 'CSL-Bailey'),
('79794', '29515', 'Sounds like a great new tool for your healthy lifestyle! Awesome :) It\\\'s great to hear that the Fatlossity program is working for you. SO exciting that your oldest daughter is engaged!!! Congratulations :)', '0000-00-00 00:00:00', '1380568744', '822847', 'CSL-Bailey'),
('79795', '29517', 'We learn a lot by listening to our bodies! This is a great example of why it\\\'s great to journal or blog about our diets and how we feel. Now you can look back at this blog and be able to say, \\\"Oh yes, I remember how I didn\\\'t feel great after that weekend of eating poorly. Now I know what to do in the future to feel better.\\\"\r\n\r\nIt\\\'s all about learning from our past mistakes and then moving forward with a stronger plan :)', '0000-00-00 00:00:00', '1380568876', '822847', 'CSL-Bailey'),
('79796', '29518', 'Hey there - welcome to Diet.com!\r\n\r\nSugar cravings are tricky! One thing I like to do is find a few foods or drinks that I can enjoy that satisfy my sweet craving in a healthier way. For example, fruits like bananas, cantaloupe or strawberries are nice and sweet. I also enjoy a Vanilla Honey Chamomile tea from Celestial Seasonings that I sometimes reach for when I have a sweet craving. Eventually your body becomes used to consuming less sugar, and starts craving it less. \r\n\r\nWhat are some of the cravings that you get? We can help to find some substitutions! :)', '0000-00-00 00:00:00', '1380569283', '822847', 'CSL-Bailey'),
('79797', '29518', 'good advice above...Keep it up :)  Dried fruit like apricots is good to snack on as only 20 cals each.', '0000-00-00 00:00:00', '1380623528', '707861', 'Anuba'),
('79798', '29517', 'Keep going lass....:)your doing good', '0000-00-00 00:00:00', '1380623633', '707861', 'Anuba'),
('79800', '29515', 'Thank you!', '0000-00-00 00:00:00', '1380680973', '1193355', 'arcticmom'),
('79801', '29518', 'Dark dark chocolate works. When is the wedding?', '0000-00-00 00:00:00', '1380681312', '1193355', 'arcticmom'),
('79802', '29519', 'Sorry to hear you\\\'re getting discouraged, maybe your body is holding onto water. I hope it\\\'s not your thyroid, please keep us posted.', '0000-00-00 00:00:00', '1380681921', '1193355', 'arcticmom'),
('79803', '29518', 'The wedding is the end of June.  I like Milk Chocolate and ice cream.  Also bread is a weakness.', '0000-00-00 00:00:00', '1380732662', '1195195', 'llakeman'),
('79804', '29518', 'Ooooh girl, chocolate and ice cream are some of my temptations too! Ice cream is something I have to prevent from entering my home because once I start getting into a habit of eating it often, it becomes a VERY strong craving. I\\\'ve learned that for my own sake, it\\\'s best to not buy ice cream. \r\n\r\nOf course both chocolate and ice cream are fine to eat in moderation. But if you know that you struggle with controlling those cravings, it might be best to try to take a break from them for awhile! Have a plan of action when you\\\'re out in the store - commit to only buying the foods that will fuel your body well. It\\\'s easier to avoid eating them if they\\\'re not in your kitchen ;)', '0000-00-00 00:00:00', '1380733623', '822847', 'CSL-Bailey'),
('79805', '29519', 'I also hope there\\\'s nothing wrong with your thyroid. Twelve days is a great start to new healthy habits, and I\\\'d hate for you to throw your progress down the drain just because you\\\'re not seeing immediate results! Regardless of what the scale says, when you\\\'re eating healthy foods and keeping active, you ARE doing your body (and health) a lot of good. Sometimes it takes some time to see the numbers on the scale start to budge, but just know that you\\\'re doing the right things and you will see progress. \r\n\r\nRather than focus on the #s on the scale, can you identify other ways that you\\\'re feeling the effects of your new healthy habits? Are you breathing easier? Feeling more energetic? Sleeping better? Make a list of all the ways that you are feeling GOOD because of the changes you\\\'re making - rather than focusing on the scale. \r\n\r\nAnd don\\\'t forget about this little tidbit:  \\\"For my health, my family and my fiance so that I can live a better life and stop this NOW!!\\\"\r\n\r\n:)\r\n\r\nWe are all rooting for you!!', '0000-00-00 00:00:00', '1380734313', '822847', 'CSL-Bailey'),
('79806', '29521', 'Nice job recommitting! Being on the road and out of town is tricky when it comes to eating healthy or staying on your fitness schedule, but over time you will learn tricks to help you stay on track even when you\\\'re out of your \\\"normal\\\" routine. Have you checked out our Diet.com Dining Out Guide? Find it under the Nutrition tab up there ^^ in our top navigation. It\\\'ll help you with tips for how to order smartly when you\\\'re out at restaurants.', '0000-00-00 00:00:00', '1380735138', '822847', 'CSL-Bailey'),
('79807', '29518', 'My daughter is getting married in June.  My goal is to lose 3 lbs a month.', '0000-00-00 00:00:00', '1380775372', '1193355', 'arcticmom'),
('79808', '29496', 'I agree, walking is really nice exercise but I also try jogging every morning and it\\\'s really helpful in loosing weight. Biking is also good exercise and really fun.', '0000-00-00 00:00:00', '1380795693', '1308554', 'hottieme'),
('79809', '29495', 'I do weighing myself every once a week, but sometimes I can\\\'t help it but to weigh in even it\\\'s still have no one week because I also get curious sometimes.', '0000-00-00 00:00:00', '1380796117', '1308554', 'hottieme'),
('79810', '29411', 'Congratulations! Losing 1 pound per week is not bad. As long as you are dedicated to what you are  doing. And I agree, try sometimes to have exercise in more than 15 minutes.', '0000-00-00 00:00:00', '1380796648', '1308554', 'hottieme'),
('79811', '29505', 'She makes it look so easy!!! :)', '0000-00-00 00:00:00', '1380894948', '1193355', 'arcticmom'),
('79812', '29523', 'Doing the victory dance, Good job!', '0000-00-00 00:00:00', '1380895073', '1193355', 'arcticmom'),
('79813', '29526', 'Yesssssssssssssss!!!!!!!!!!!!!!! NICE job Myrna!! So proud of you :)', '0000-00-00 00:00:00', '1380921956', '822847', 'CSL-Bailey'),
('79814', '29523', 'Nice job!!!! So excited for you Pat - that\\\'s such a great way to kick off fall :) You are doing everything right - you can do anything you put your incredible mind to! Congratulations, keep it up!', '0000-00-00 00:00:00', '1380922051', '822847', 'CSL-Bailey'),
('79815', '29526', 'Happy, Happy, Happy!!!', '0000-00-00 00:00:00', '1380940803', '1308612', 'patpittman'),
('79816', '19482', 'I keep healthy snacks as fruits at my desk', '0000-00-00 00:00:00', '1380975311', '1305523', 'angelaofpeace'),
('79817', '29527', 'Stevia and Xylitol are better for you than most artificial sweeteners, mostly because they are natural and they don\\\'t spike your blood sugar levels one way or the other.  Cheese and nuts are a big part of my eating plan, I can always tell when I\\\'ve had too many nuts and cheese so I cut back on the amount instead of eliminating them from my diet.  \r\nYou should be very proud of yourself on your accomplishment.  You will reach your goals!!!\r\nbe well.', '0000-00-00 00:00:00', '1381111303', '1193355', 'arcticmom'),
('79818', '29505', 'Hehe!', '0000-00-00 00:00:00', '1381168650', '822847', 'CSL-Bailey'),
('79819', '29527', 'Yes, you should certainly be very proud of yourself!!! It\\\'s fabulous to hear how far you\\\'ve come, what healthy changes you\\\'ve made, and what your goals are for the future. We\\\'d love to hear from you more often - check in with us to let us know how those 11 pounds are going!!! Keep up the great work :)', '0000-00-00 00:00:00', '1381171900', '822847', 'CSL-Bailey'),
('79820', '29516', 'How much water should we drink? Also, does tea count? Thank you, I always want to drink water after reading articles like yours!', '0000-00-00 00:00:00', '1381182636', '1193355', 'arcticmom'),
('79821', '27014', 'This is so true!!! I\\\'ve got to let it sink in, conviction and determination. Thanks', '0000-00-00 00:00:00', '1381182964', '1193355', 'arcticmom'),
('79822', '29489', 'So you\\\'re saying cold coconut milk separates and gets solid.', '0000-00-00 00:00:00', '1381227468', '1193355', 'arcticmom'),
('79823', '29533', 'Great reminder!! I just went and re-filled my water glass after reading this :) Good for you for upping your intake from the first day to the next. That\\\'s awesome! Being mindful of it is the best way to start improving. \r\n\r\nOne of my tricks is to refill my glass when it\\\'s empty - even if I\\\'m not immediately thirsty. Having a full glass encourages me to drink, while having an empty glass... does not. Seems simple, but it really works. \r\n\r\nThanks for sharing your pictures - I love seeing pics in our member blogs!!', '0000-00-00 00:00:00', '1381254813', '822847', 'CSL-Bailey'),
('79824', '29533', 'What a great idea, my glass WAS empty!', '0000-00-00 00:00:00', '1381257437', '1193355', 'arcticmom'),
('79829', '29533', 'Just re-filled my glass again and thought of you :)', '0000-00-00 00:00:00', '1381268340', '822847', 'CSL-Bailey'),
('79830', '29534', 'Timed water breaks, I love it!', '0000-00-00 00:00:00', '1381269076', '1193355', 'arcticmom'),
('79831', '29534', 'Brilliant!!! Did you make this yourself or find it on Pinterest? Either way, it\\\'s a great idea!', '0000-00-00 00:00:00', '1381269308', '822847', 'CSL-Bailey'),
('79832', '29534', 'Hey Pat! Let me know (via private message or a comment on one of my blogs) if you\\\'re still having any \\\"script error\\\" problems!', '0000-00-00 00:00:00', '1381414102', '822847', 'CSL-Bailey'),
('79833', '29506', 'My stability ball needs air, at least I could do the bent over row and squat curl press.  :)', '0000-00-00 00:00:00', '1381515018', '1193355', 'arcticmom'),
('79834', '29506', 'Let\\\'s get some air into that ball Myrna!! ;)', '0000-00-00 00:00:00', '1381779148', '822847', 'CSL-Bailey'),
('79835', '29519', 'Hey there! Would love to hear from you again - let us know how things are going! :)', '0000-00-00 00:00:00', '1381780667', '822847', 'CSL-Bailey'),
('79836', '29518', 'Check in with us to let us know how you\\\'re doing :)  We\\\'re here to support and encourage you!', '0000-00-00 00:00:00', '1381780714', '822847', 'CSL-Bailey'),
('79837', '29517', 'Check in with us to let us know how you\\\'re doing! We\\\'d love to offer our support :)', '0000-00-00 00:00:00', '1381780749', '822847', 'CSL-Bailey'),
('79838', '29541', 'A year went by so quickly.  I read that dairy helps us (women) lose weight.', '0000-00-00 00:00:00', '1381889435', '1193355', 'arcticmom'),
('79839', '29541', 'I actually can\\\'t have dairy since my daughter can not tolerate it.', '0000-00-00 00:00:00', '1381900191', '1049215', 'Skinnywinner101'),
('79840', '29541', 'Oh I didn\\\'t know.  Planning her first birthday party?  so exciting!  Keep us posted on your diet.', '0000-00-00 00:00:00', '1381931527', '1193355', 'arcticmom'),
('79841', '29541', 'Oh my goodness!! I can\\\'t believe she\\\'s going to be one already! Time flies... Very interested to hear about the new diet plan you\\\'ll be following. One of our expert bloggers, Danielle Prestejohn, blogs lots of Paleo recipes if you want to check her out! You can check out samples of our Gluten Free and Lactose Free Meal Plans too, for some ideas. Can\\\'t wait to hear more from you :)', '0000-00-00 00:00:00', '1381934014', '822847', 'CSL-Bailey'),
('79842', '21198', 'Hey Judy - I know it\\\'s been awhile, but I was thinking of you and hoping you are well :) We\\\'d love it if you checked in with us!', '0000-00-00 00:00:00', '1381947514', '822847', 'CSL-Bailey'),
('79843', '29422', 'Hey Dana - hope you\\\'re having a great fall!!', '0000-00-00 00:00:00', '1381947825', '822847', 'CSL-Bailey'),
('79844', '8351', 'Hey Ruby! I know it\\\'s been several years since we\\\'ve heard from you, but we\\\'d love to hear an update!! We hope you\\\'re having a great fall :)', '0000-00-00 00:00:00', '1381948092', '822847', 'CSL-Bailey'),
('79845', '8481', 'Hey there! I know it\\\'s been several years since we heard from you, but we\\\'d love to hear an update! Check in with us - how are you doing? :)', '0000-00-00 00:00:00', '1381948297', '822847', 'CSL-Bailey'),
('79846', '25543', 'Was just thinking of you again Patty, and coincidentally, it\\\'s October again!! :) How you\\\'re well!', '0000-00-00 00:00:00', '1381948386', '822847', 'CSL-Bailey'),
('79847', '22558', 'Hey there! I know it\\\'s been a couple years since we heard from you, but we\\\'d love to hear an update! Check in with us - how are you doing? :)', '0000-00-00 00:00:00', '1381948478', '822847', 'CSL-Bailey'),
('79848', '9841', 'Hey there! I know it\\\'s been several years since we heard from you, but we\\\'d love to hear an update! Check in with us - how are you doing? :)', '0000-00-00 00:00:00', '1381948735', '822847', 'CSL-Bailey'),
('79849', '27695', 'Hey there! I know it\\\'s been about a year since we heard from you, but we\\\'d love to hear an update! Check in with us - how are you doing? :)', '0000-00-00 00:00:00', '1381948780', '822847', 'CSL-Bailey'),
('79850', '8624', 'Hey there! I know it\\\'s been awhile since you were blogging with us here on Diet.com, but we\\\'d love to hear an update :)', '0000-00-00 00:00:00', '1381956232', '822847', 'CSL-Bailey'),
('79851', '15421', 'Hey there! It\\\'s been so long since we\\\'ve heard from you, but we\\\'d love an update! I hope you\\\'re well and that you\\\'re having a nice fall :)', '0000-00-00 00:00:00', '1381956333', '822847', 'CSL-Bailey'),
('79852', '9481', 'Hey there!! I know it\\\'s been several years since we\\\'ve heard from you, but we\\\'d love to hear an update. I hope you\\\'re well :) Check in with us again soon!', '0000-00-00 00:00:00', '1381956448', '822847', 'CSL-Bailey'),
('79853', '11656', 'Hey there!! It\\\'s been so long since we\\\'ve heard from you - I do hope you\\\'re well! Come back and share an update with us if you have time :)\r\n\r\nBailey', '0000-00-00 00:00:00', '1381958101', '822847', 'CSL-Bailey'),
('79854', '14254', 'Hey Elizabeth - I know it\\\'s been a few years but we miss you and would love to hear an update!! Hope you\\\'re having a great fall so far. Any plans for Halloween this year?', '0000-00-00 00:00:00', '1381958669', '822847', 'CSL-Bailey'),
('79855', '8846', 'Hey there! It\\\'s been a few years but we\\\'d love to hear an update! Come back and share with us how you\\\'ve been, if you have time :)', '0000-00-00 00:00:00', '1381959668', '822847', 'CSL-Bailey'),
('79856', '26171', 'Hey Leslie - it\\\'s been so long since we\\\'ve heard from you, but I hope you\\\'re doing well! Come back and share an update if you have time :)\r\n\r\nHappy fall!\r\n\r\nBailey', '0000-00-00 00:00:00', '1381959876', '822847', 'CSL-Bailey'),
('79857', '29542', 'Absolutely stunning! Glad to see you wearing helmets, very important.', '0000-00-00 00:00:00', '1381962535', '1193355', 'arcticmom'),
('79858', '29543', 'Ooh, sounds interesting!! I\\\'ve never heard of it - thanks for sharing Myrna!\r\n\r\nBailey', '0000-00-00 00:00:00', '1382129291', '822847', 'CSL-Bailey'),
('79859', '29545', 'You\\\'re doing great, it is difficult in the beginning.  Almond butter is so good. My go-to foods quinoa or eggs.  Keep going.', '0000-00-00 00:00:00', '1382285019', '1193355', 'arcticmom'),
('79860', '29546', 'Wonderful blog full of terrific advice!! Welcome to Diet.com Britt :) Can\\\'t wait to hear more from you :)\r\n\r\n- Bailey', '0000-00-00 00:00:00', '1382391388', '822847', 'CSL-Bailey'),
('79861', '29545', 'That\\\'s such a great observation, about waiting till you\\\'re hungry to start cooking. Those are the kind of revelations that help us start to change our habits. Nice job Rachel!', '0000-00-00 00:00:00', '1382392059', '822847', 'CSL-Bailey'),
('79862', '23309', 'Pete\\\'s it\\\'s great to have a basic list like this, but the way you wrote it, it is not very helpful. I am new to diet.com. I don\\\'t know the names of most of these exercises. I tried looking them up on diet.com\\\'s Fitness page, and most of them were not listed the way you gave them. What \\\"Rows\\\" do you mean? There are several listed. Where are Reverse Low Back Extensions? I could only find Back Extensions. I wish you had made them with links to the exercise demos so we could just click on the ones we needed to learn about.\r\nThanks,\r\nJacki', '0000-00-00 00:00:00', '1382423262', '1233302', 'JackiMex'),
('79863', '29546', 'well done girl....you is doing fantastic....good tips too.', '0000-00-00 00:00:00', '1382446795', '707861', 'Anuba'),
('79864', '29526', 'go girl!', '0000-00-00 00:00:00', '1382446923', '707861', 'Anuba'),
('79865', '29523', 'Well done lass!!', '0000-00-00 00:00:00', '1382447264', '707861', 'Anuba'),
('79866', '29552', 'Sorry to hear but now you know what\\\'s going on.  I will be sure to ask my doctor about these symptoms as I\\\'ve been cold lately when everyone else is hot.', '0000-00-00 00:00:00', '1382453625', '1193355', 'arcticmom'),
('79867', '29552', 'I\\\'m so glad you went and talked to your doctor about your concerns. I had to Google what TSH was, and I learned quite a bit! Did you know that in 2003, guidelines for a \\\"normal\\\" TSH were changed from 0.5 - 5.0 to 0.3 to 3.0? Apparently not all doctors are using the current guidelines, and still using the old ones to diagnose. So with that in mind, your doctor should have told you the last time you had your TSH checked that you were hypothyroid (when the results were 4.1)!\r\n\r\nAt any rate, I am happy that you have gotten to the bottom of your health issues and that you\\\'re on the path towards wellness!!! Keep checking in with us to let us support you and cheer you on :)', '0000-00-00 00:00:00', '1382454405', '822847', 'CSL-Bailey'),
('79868', '29552', 'Hi I was diagnosed last year with Hypothyroidism. I feel so much better being on the treatment and find I have more energy!  \r\n\r\nIt\\\'s nice when there is a medical solution to what is going on with our bodies and what is causing our symptoms. \r\n\r\nBest of luck to you! You can do this!', '0000-00-00 00:00:00', '1382590558', '1309387', 'limichelle32'),
('79869', '29552', 'Thanks babe....nice that someone knows what I been going through.....what did you end up taking to solve yours.....they have only given me levothyroxine at mo and Ive heard about other things they can give if that dont work.', '0000-00-00 00:00:00', '1382618103', '707861', 'Anuba'),
('79870', '29556', 'aw bless....you go girl....you are doing great..great stuff', '0000-00-00 00:00:00', '1382618272', '707861', 'Anuba'),
('79871', '29555', 'so lovely and true....goodluck babe', '0000-00-00 00:00:00', '1382618361', '707861', 'Anuba'),
('79872', '29545', 'almond butter...sounds good but I dont think we have it in uk easily.', '0000-00-00 00:00:00', '1382622234', '707861', 'Anuba'),
('79873', '29555', 'Change can be frightening and uncomfortable, but without it we cannot grow. I\\\'ve heard many women say things like what you\\\'ve said - worried that somehow they will change as a person if they lose weight. \r\n\r\nBut I can tell you that after years of chatting with folks who are trying to lose weight, I\\\'ve NEVER heard someone report back after they\\\'ve lost a ton of weight and say, \\\"I don\\\'t like the person I am now.\\\" \r\n\r\nI\\\'m so glad you\\\'ve read success stories because they are so motivational. Each different person has their own story and their own struggles/obstacles they had to overcome. We can learn something from each of them!\r\n\r\nLet\\\'s do this, Lisa! :)', '0000-00-00 00:00:00', '1382627624', '822847', 'CSL-Bailey'),
('79874', '29556', 'This is a really important list for you! I encourage you to print this out and hang it somewhere that you\\\'ll see it and be inspired by it everyday :) Have you ever made a dream board? It might be a fun project to help you envision your goals!', '0000-00-00 00:00:00', '1382629787', '822847', 'CSL-Bailey'),
('79875', '29545', 'Anuba, you can make it yourself at home! If you have a food processor, you literally just have to pulse almonds until they become a spreadable paste!', '0000-00-00 00:00:00', '1382640528', '822847', 'CSL-Bailey'),
('79876', '29546', 'Hey Britt - how is your week going?', '0000-00-00 00:00:00', '1382640737', '822847', 'CSL-Bailey'),
('79877', '29552', 'Thanks girls for all the support and interest in my little life....much appreciated.  Yes definately get checked at docs for it....', '0000-00-00 00:00:00', '1382705328', '707861', 'Anuba'),
('79878', '21663', 'Don\\\'t confuse the \\\"bead diet\\\" with acupressure done with beads primarily for weight loss.  The \\\"bead diet\\\" is very, very restrictive and very low in calories and also involves acupressure to the ear with beads.  I am sure that it is not safe over the long haul and anyone would loose weight on it because you eat almost nothing.\r\n\r\nBut acupressure done for weight loss is effective.  I am down six pounds this month and the only change I have made is acupuncture and acupressure.  It really does dramatically curb your appetite.  I strongly recommend it but only if done by a certified acupuncturist.', '0000-00-00 00:00:00', '1382729454', '1309421', 'melissainvirginia'),
('79879', '29558', 'This is a beautiful post. Love the idea of unplugging.', '0000-00-00 00:00:00', '1382870870', '1193355', 'arcticmom'),
('79880', '29558', 'Lovely post! I adore spending time outdoors on trails and surrounded by trees. I\\\'m happy to hear that you find it just as peaceful :) Bring your camera with you sometime! I love seeing pictures of hikes/trails :)', '0000-00-00 00:00:00', '1382979675', '822847', 'CSL-Bailey'),
('79881', '29559', 'So happy to hear from you Tracey! Ugh, sorry to hear that your work life has been hectic. Sounds like it\\\'s definitely time to reclaim your time!! I share your #3 goal - not only does it keep things healthier, but it helps to save money too! I look forward to hearing from you again soon!!', '0000-00-00 00:00:00', '1382980120', '822847', 'CSL-Bailey'),
('79882', '29559', 'Hey again Tracey - just wanted to add a note, based on the #3 goal that we both share ~> As free time becomes more and more scarce around my apartment, we\\\'ve started cooking LOTS of food at once, so that we can keep eating it throughout the week. For example, we will roast a chicken on Sunday and eat it for 3 different meals throughout the week. Or cook up a good amount of chicken breast and use it to make different easy meals over the week. One thing we do is mix chicken in with mac \\\'n cheese, and then add in a ton of either frozen peas or frozen broccoli - it\\\'s a super easy meal!', '0000-00-00 00:00:00', '1383065457', '822847', 'CSL-Bailey'),
('79883', '29561', 'I do think you should write down your positive, motivational list of reasons that you want to lose weight, and keep it in a place that you\\\'ll see it often. It\\\'s important that the list be a positive one though, b/c you don\\\'t want to berate yourself or get down on yourself! Just take things one step at a time, and try to begin to overturn some of your unhealthy habits. \r\n\r\nWe want to make sure you stay motivated and keep pushing forward, so definitely take your overall goal and break it down into smaller mini-goals to help you stay excited and motivated! We always encourage people to set goals AND rewards for themselves because it makes weight loss so much fun! Some rewards could be a new nail polish or a new lipstick - things that make you feel GOOD! :)\r\n\r\nOne last thing... try not to tell yourself things like, \\\"I hate the body I\\\'m in.\\\" It\\\'s so important that we love ourselves and feel worthy of happiness. Your body does a lot for you, so don\\\'t hate it! ;) Just think about how you\\\'re treating it, and keep in mind that in order for your body to do everything you want it to, you need to treat it well. That means feeding your body healthy foods and keeping it moving so it doesn\\\'t get rusty!\r\n\r\nRepeat after me... \\\"One well-placed step at a time!\\\" ;)', '0000-00-00 00:00:00', '1383066022', '822847', 'CSL-Bailey'),
('79884', '29561', 'Thank you so much for your kind encouragement and words of advice! I realize how easy it is to talk yourself up on the ledge. Now I just need to talk myself down with positive encouraging words. You are right one baby step at a time and to cherish the body I\\\'m in no matter the size.\r\n\r\nThank you again,\r\n\r\nLisa', '0000-00-00 00:00:00', '1383188468', '1309387', 'limichelle32'),
('79885', '29561', 'I loved this post except the part about you not liking your body.  You are feminine! Your guy does sound wonderful, he loves  you for who you are!  \r\n\r\nListen to Bailey ^^ She\\\'s a genius.  I will also write a list of reasons I want to lose weight.', '0000-00-00 00:00:00', '1383224840', '1193355', 'arcticmom'),
('79886', '29562', 'Great idea for both a daily activity and a blog post. This is a really special thing for you to share with us!! Your boyfriend Lee sounds like a really great guy, and I\\\'m so happy to know you have so many people in your life who love you and care about you! What a fabulous support system! And now you can add \\\"us\\\" to your support system too :)', '0000-00-00 00:00:00', '1383242028', '822847', 'CSL-Bailey'),
('79887', '26742', 'Congratulations!!! That is awesome! Keep up the good work. :-)', '0000-00-00 00:00:00', '1383287692', '1309387', 'limichelle32'),
('79888', '29565', 'Please keep us in the loop about the possible diabetes diagnosis. We want to help however we can. \r\n\r\nI love Halloween - I have very vivid, fond memories of trick-or-treating as a child. I hope I don\\\'t ever grow out of wanting to dress up in a costume :) \r\n\r\nWhat movie did you watch? Was it a Halloween-themed flick? \r\n\r\nYour 5-lb mini goal is GREAT! So glad to hear you\\\'re setting those goals. I have a few questions:  When do you want to reach your first goal by? What is your plan for getting there? And (most importantly!!) how will you reward yourself once you drop that first 5?! :)', '0000-00-00 00:00:00', '1383321747', '822847', 'CSL-Bailey'),
('79889', '29565', 'Hello,\r\n\r\nI will definitly keep you all informed. Thank you so much for your guidance as the whole thing will be new to me if I have it. \r\n\r\nWe watched \\\"The Juror\\\" An older flick with Alec Baldwin and Demi Moore. I just bought it recently and wasn\\\'t in the mood for horror. \r\n\r\nI would love to give myself two weeks to reach the first goal by. That is 2 and a half pounds a week.  I would like to limit my calorie intake by 1700 as per guidance to my Dietitian on here. I would also like to start tomorrow getting on the Elliptical or doing Zumba every day for at least thirty minutes. \r\n\r\nOnce I reach my goal of 290 which will be five pounds lighter. I will then reward myself with a hair cut. \r\n\r\nLisa', '0000-00-00 00:00:00', '1383365796', '1309387', 'limichelle32'),
('79890', '29567', 'Hey, keep up the work. A small amount of exercise is better than none at all. You CAN do it :)', '0000-00-00 00:00:00', '1383577810', '1309632', 'Nicolaaa20'),
('79891', '29565', 'Awesome Lisa!! Your goals and plan sound spot-on. I love your reward too!!', '0000-00-00 00:00:00', '1383591173', '822847', 'CSL-Bailey'),
('79892', '29567', 'It\\\'s great to see you back! Sounds like some changes have happened in your life and lifestyle. New lifestyle means a new plan of action for keeping yourself healthy! I, too, work from home - so I can relate there! I used to see working from home as a hindrance to my going to the gym, but I\\\'ve come to realize that I have MORE freedom because I don\\\'t have a commute. While some people have a half hour (or more!) commute to/from work, I can instead use that time to move my body! And while \\\"moving my body\\\" tends to mean that I\\\'m heading to the gym, there are sooo many ways to get in exercise without a gym membership. Here on Diet.com we think it\\\'s super important to give you the tools you need to get fit without requiring a gym membership. Check out all of our No Equipment Workouts and At-Home Workouts ~>\r\n\r\nhttp://www.diet.com/fitness/videos/no-equipment-workouts\r\n\r\nhttp://www.diet.com/fitness/videos/at-home-workouts\r\n\r\nI also see having \\\"free access to my fridge\\\" as being a POSITIVE thing, when it comes to eating well and working from home. Think about it - when you\\\'re working from home, you are skipping a daily stop into a coffee shop (which can run you hundreds of calories between coffee drinks and pastries/bagels/muffins).  You\\\'re also skipping the daily lunch stop into a sandwich shop for a calorie-heavy sandwich/chips combo. Eating from home not only gives you the option to stock your fridge with the foods that will keep you healthy, but it also saves you money! That\\\'s how I look at it, anyway :) \r\n\r\nAnd Nicola is right - moving your body even a little bit is better than not moving it at all!! Keep us in the loop about how your week is going :)', '0000-00-00 00:00:00', '1383591879', '822847', 'CSL-Bailey'),
('79893', '29569', 'Oh my gosh Tracey, 65 hours of work!! What is it that you do again? \r\n\r\nSo happy to hear that you\\\'ve already started prepping for your week and that you\\\'ve got some goals for the week as well. I know that when you reduce the amount of soda you drink, you\\\'re going to start craving it a LOT less. Definitely keep strong on your water intake to combat any headaches you might get from reducing your soda.\r\n\r\nWhat is your plan at the gym tonight? I bet you\\\'ll feel really pleased with yourself after your workout :)\r\n\r\nCan\\\'t wait to hear from you again soon!', '0000-00-00 00:00:00', '1383592332', '822847', 'CSL-Bailey'),
('79895', '29570', 'Awesome Lisa!!! It is a really motivational and self-loving song. I love that you have incorporated it into your life as a motivator!', '0000-00-00 00:00:00', '1383666587', '822847', 'CSL-Bailey'),
('79896', '29567', 'I am with you girlie.  I am up another 10 lbs since last spring.  want to get it off for good.  can not fit in any jeans in my closet.  keep trying thinking that something is going to miraculously happen.  it is not.  not until i get off my butt and push forward again.  No more snacking with my husband at night and no more cakes and cookies until a treat on New Years!  That is my plan.  will  work with you for support', '0000-00-00 00:00:00', '1383676459', '1306959', 'danitaholmes'),
('79897', '29571', 'Hey Danita! So glad to meet you and happy that you reached out to your Diet.com Community here in a blog! You\\\'ve got a supportive team of like-minded individuals right at your fingertips :) \r\n\r\nIt\\\'s great that you\\\'ve got goals on your mind, because those drive us forward in all aspects of our lives - not just in weight loss and health. \r\n\r\nHere on Diet.com we like to promote mini-goals and rewards. Mini-goals are a way for you to take baby steps towards your overall goals, without feeling overwhelmed by the idea of tackling it all at once. Make your goals action-related, rather than results-related - for example, a great goal might be to drink 64 oz of water each day, rather than \\\"lose 10 pounds.\\\" \r\n\r\nI recommend starting by identifying a few key habits that you think you could start to work on improving. Maybe you can set some goals around junk food - like aiming to replace one piece of junk food each day with a piece of fruit instead.\r\n\r\nCan\\\'t wait to hear more from you Danita!', '0000-00-00 00:00:00', '1383680720', '822847', 'CSL-Bailey'),
('79898', '29575', 'What kind of diet did you choose? I\\\'m on South Beach and I don\\\'t need to count calories. When I\\\'m just peckish I can start to eat vegetables. I know that sometimes vegetables just don\\\'t work and after eating this I\\\'m much more hungry then I was before. But, usually when I eat a whole cucumber it works till dinner :)', '0000-00-00 00:00:00', '1383760638', '1309685', 'AleksandraPol'),
('79899', '29572', 'Hey Nicola! Welcome to Diet.com :) Good for you for fitting in some exercise! I love listening to my iPod when I workout - sometimes I think I couldn\\\'t exercise without it! We have an expert blogger here on Diet.com who is a DJ and music blogger. He posts a Top 10 Workout Songs list every month here on Diet.com! Check out his blogs here ~>\r\n\r\nhttp://www.diet.com/dietblogs/read_blog_expert.php?uid=1185612&expert=chris-lawhorn\r\n\r\nSpeaking of motivational videos on YouTube, did you know that Diet.com has its own YouTube channel? We post new fitness and health videos every week! Subscribe here: http://www.youtube.com/diethealth', '0000-00-00 00:00:00', '1383761728', '822847', 'CSL-Bailey'),
('79900', '29573', 'Hi Aleksandra! Welcome to Diet.com :) I\\\'m glad to hear that things are looking up for you right now! Sounds like an exciting time for you :) \r\n\r\nI\\\'d love to hear more about your goals - do you have a goal weight? I hope you\\\'ll browse through the site to check out all of our helpful resources! We\\\'ve got fitness tips, videos, workouts, recipes, and experts blogging on everything from Emotional Eating to how to stay motivated. And of course, much more!\r\n\r\nI can\\\'t wait to hear more from you - and by the way, your English is terrific!', '0000-00-00 00:00:00', '1383762843', '822847', 'CSL-Bailey'),
('79901', '29574', 'One of the best ways to avoid junk food temptations is to make sure they\\\'re not in your home in the first place! I know that you\\\'re at your boyfriend\\\'s house this particular time, but maybe you can help to encourage your boyfriend to eat healthier too! \r\n\r\nIn almost every case of cravings, you can find something healthier to substitute and still have a craving satiated. For example, if you want something sweet - just think of all the sweet, juicy fruit you could have. Strawberries, cantaloupe, bananas, apple with peanut butter... So many options! \r\n\r\nIt\\\'s also important to be mindful of whether or not you\\\'re actually hungry... or just bored!', '0000-00-00 00:00:00', '1383763537', '822847', 'CSL-Bailey'),
('79902', '29574', 'Just thought of another suggestion, when it comes to sweet cravings - I\\\'ve fallen in love with a Celestial Seasonings tea called Honey Vanilla Chamomile - and it\\\'s sweet enough that I can reach for it when I want something dessert-like.', '0000-00-00 00:00:00', '1383763593', '822847', 'CSL-Bailey'),
('79903', '29572', 'Thank you for that, I will definitely check all that out.', '0000-00-00 00:00:00', '1383763716', '1309632', 'Nicolaaa20'),
('79904', '29574', 'He said he was going to try to eat healthier but that has gone out the window before he even started lol. But thank you for the advice. I will try these out and make sure that he gets a variety of fruit bought to help :)', '0000-00-00 00:00:00', '1383763823', '1309632', 'Nicolaaa20'),
('79905', '29575', 'I\\\'m not on any specific diet, I\\\'m just trying to eat more healthier foods and do some exercise. I will try the vegetables but I am very picky with which ones I will eat lol :) thank you', '0000-00-00 00:00:00', '1383763893', '1309632', 'Nicolaaa20'),
('79906', '29575', 'Becoming hungry between snacks and meals is usually a good sign that you\\\'re choosing foods that don\\\'t fill you up! Fiber and protein are two fabulous things to include more of in your  meals and snacks - they\\\'ll keep you satisfied for MUCH longer. \r\n\r\nHere are some more tips for healthy snacking:\r\n\r\nhttp://www.diet.com/tips/221/4+SIMPLE+TIPS+FOR+SMART+SNACKING/\r\n\r\nhttp://www.diet.com/tips/72/SNACKS+ON+THE+GO%21/', '0000-00-00 00:00:00', '1383765632', '822847', 'CSL-Bailey'),
('79907', '29575', 'Thank you :) I\\\'ll check it out later', '0000-00-00 00:00:00', '1383765766', '1309632', 'Nicolaaa20'),
('79908', '29574', 'Hehe, these boys! Sometimes they need the help of a smart woman to guide them towards what they reeeally need ;)', '0000-00-00 00:00:00', '1383765784', '822847', 'CSL-Bailey'),
('79909', '29574', 'Haha, he is sat next to me and saw the comment, he wasn\\\'t happy lol bless him.', '0000-00-00 00:00:00', '1383765865', '1309632', 'Nicolaaa20'),
('79910', '29574', 'HAHA! Oops ;)', '0000-00-00 00:00:00', '1383843061', '822847', 'CSL-Bailey'),
('79911', '29576', 'I\\\'ve never heard of linseed oil before! Let us know how it tastes :) Lots of water is also great for your overall health AND your skin. It helps your skin retain its elasticity :)\r\n\r\nMaybe you can make a daily goal around water consumption - like aiming to drink a certain # of ounces each day!', '0000-00-00 00:00:00', '1383940289', '822847', 'CSL-Bailey'),
('79912', '29578', 'I wouldn\\\'t say you failed at all!! You did extra exercises, which is fabulous! It\\\'s all about finding balance :)\r\n\r\nMaybe you can bring some healthier foods with you when you head to your parents\\\' house? If not, just remember the things you CAN control - like moving your body while you\\\'re visiting, and drinking plenty of water! Have a great time with your family :)', '0000-00-00 00:00:00', '1383940755', '822847', 'CSL-Bailey'),
('79913', '29572', 'Hi Nicola.\r\n\r\nTo keep motivated (especially in the long run), I\\\'d recommended doing a task that you love - not what you have to do.   For example, doing 50 sit-ups sounds something that must one do.   But if you love swimming (like I do), then book some evening water aerobics sessions.    Thus, getting physical exercise and doing a task one loves to do as way.    Thus, double win.    If wondering, I\\\'ll be booking my Winter months  water aerobics sessions soon.   For me, every Thursday evening will be my water night.   If swimming isn\\\'t for you, then try a different nightly exercise session instead.   Like kick boxing (what my wife does) or shadow boxing, or jujitsu sessions.   Thus, learning both self defence and getting physical exercise \\\"the fun way\\\".  Win-Win of both fronts.  \r\n\r\nAt work, take the stairs up or down - instead of the elevator.   Or, park further away from the front door - forcing one to walk longer.   Or if in the elevator alone, do some leg bends or pushes off the elevator wall.   Thus, using time \\\"for you\\\" - instead of watching the elevator numbers change.  \r\n\r\nWhen brushing one\\\'s teeth, do some raised calves (which is slowly standing on ones toes and back down again) and count to 100.   When one counts to 100, they are done brushing their teeth.   And, doing physical exercise as well.    Thus using time \\\"for you\\\" - instead of leaning on a sink - waiting for the tooth brush machine to stop.   \r\n\r\nHope these ideas helpÉ.', '0000-00-00 00:00:00', '1384135016', '943862', 'Spike99'),
('79914', '29583', '.\r\n \r\nFor me, the secret of loosing weight isn\\\'t really about \\\"loosing weight\\\".   Its\\\' about better lifestyle choices.    Little choices (like better eating than last month, better exercise than last month, more sleep / less stress than last month) each day and in the long run, one\\\'s long term reality will be within a totally different world.    In other words, live for today for one\\\'s long term life / long term goals.     \r\n\r\nA very wise lady once told me, \\\"change one\\\'s current life with 20%  improvement (which is realistic)  and in 5-10-15 years later, their life is dramatically much better\\\".    To me, the number of a weight scale means nothing.   Having a Ken or Barbie doll shape means nothing to me.     Internal health body numbers (like BP, hBA1C, Cholesterol, physical endurance, etc.) is what really matters in lifeÉ   Especially in the long run.  \r\n\r\nI also read that some folks treat loosing weight as a special project at their work.   Being a project, their assignment has typical project phases (like start, research, design/build, implement / build, normalization and complete).     Each phase has mini-goals  (like new shoes or ??? at end of research phase) and in the end of this project, they have the end results of better built body.    And, a master goal as well.  For example, visit Italy, Bahamas or some other far off vacation.  \r\n\r\nWith above in mind, each of us have to decide our own unique change process.  For example, is one a Project Goal driven person or is one a `Daily Routine` change driven person.   Or, is one project driven (to drop the huge xx lbs) and when they complete their project, they use Routine changes to retain their xx desired body weight.  \r\n\r\nI do know that if one does nothing, change will never be implement.   But if one changes (even just a little 20%) via self directed motivations, one\\\'s long term life will dramatically improve.     I also know that some folks will do more for others (like their best friend, their boss, their kids, their spouse) than they might do for themselves.   If self motivation (self drive) isn\\\'t your thing, then simply stand outside your body and pretend you are a Mentor for someone else.   How would you help them?   What would you tell this person?   If the person receiving the info is your your body, then accept and do implement it.   In other words, follow the same advise \\\"project\\\" or \\\"daily routine improvement\\\" advice you give others.    Sounds corny but this approach might work for you as well.\r\n\r\nHope this helpsÉ', '0000-00-00 00:00:00', '1384137900', '943862', 'Spike99'),
('79915', '29581', 'Wowza, I\\\'m sorry you were going through that!! Sounds stressful - especially the \\\"not knowing\\\" period. Best wishes for you to heal up quickly Lisa!', '0000-00-00 00:00:00', '1384209615', '822847', 'CSL-Bailey'),
('79916', '29583', 'Great post Lisa!! I love it :) \r\n\r\nHave you read the motivational blogs of our expert blogger Rosa Smith? I think you\\\'d like her views! She\\\'s in the middle of a great blog series here on Diet.com - The ABCs of Lasting Weight Loss. You can read all of her blogs here:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog_expert.php?uid=858203&expert=rosasmith\r\n\r\n(Just copy and paste the link)', '0000-00-00 00:00:00', '1384210460', '822847', 'CSL-Bailey'),
('79917', '29587', 'You sound like you\\\'re doing GREAT!!! I\\\'m so happy to read this update :) You are getting stronger and stronger, and doing everything right. You\\\'re smart to focus more on how you FEEL right now, rather than on the scale\\\'s numbers. Those will change eventually, but right now you\\\'re in the middle of rocking the house with your workouts! So excited for you :)', '0000-00-00 00:00:00', '1384210742', '822847', 'CSL-Bailey'),
('79918', '29588', 'I\\\'ve heard a lot of great things about the Mediterranean eating plan! Can\\\'t wait to hear about it :)', '0000-00-00 00:00:00', '1384210914', '822847', 'CSL-Bailey'),
('79919', '29583', 'If people knew all the benefits of weight loss other than the apparent physical beauty, they give more importance of losing weight. To make the most out of your weight loss program and to stay committed to the cause, you need to know about the numerous benefits you are going to achieve once you have lost weight.\r\n\r\nAngelica\r\n\r\nUltraLifeShop', '0000-00-00 00:00:00', '1384337941', '1309335', 'ultralifeshop'),
('79920', '29591', 'It\\\'s good to hear from you Carry :)', '0000-00-00 00:00:00', '1384455287', '822847', 'CSL-Bailey'),
('79922', '5414', 'I know it\\\'s been such a long time since we\\\'ve heard from you, but there\\\'s still a really supportive community here if you need any support! Hope you\\\'re well :)\r\n\r\n- Bailey', '0000-00-00 00:00:00', '1384461620', '822847', 'CSL-Bailey'),
('79923', '5687', 'I know it\\\'s been such a long time since we\\\'ve heard from you, but there\\\'s still a really supportive community here if you need any support! Hope you\\\'re doing well :)\r\n\r\n- Bailey', '0000-00-00 00:00:00', '1384461654', '822847', 'CSL-Bailey'),
('79924', '8701', 'Hey!! I know it\\\'s been such a long time since we\\\'ve heard from you, but there\\\'s still a really supportive community here if you need any support! Hope you\\\'re doing well, and hope to hear from you again :)\r\n\r\n- Bailey', '0000-00-00 00:00:00', '1384461779', '822847', 'CSL-Bailey'),
('79925', '14778', 'Your metabolic rate is responsible for you being overweight, underweight or having a healthy weight.\r\nYour health and fitness is about your metabolic rate. A higher metabolic rate means that your body is functioning properly, and your weight stays at a healthy level.\r\n\r\nAngelica\r\n\r\nUltraLifeShop', '0000-00-00 00:00:00', '1384760661', '1309335', 'ultralifeshop'),
('79926', '29595', 'AHHH!!!!! Talk about an amazing update Stephanie!!! CONGRATULATIONS! A little boy - how special :)\r\n\r\nThank you so much for checking in with us, and please do let us know how you\\\'re feeling and how things are going. We\\\'re so happy and excited for you!', '0000-00-00 00:00:00', '1384802665', '822847', 'CSL-Bailey'),
('79927', '28262', 'These sound amazing - thank you!!!', '0000-00-00 00:00:00', '1385380123', '1309900', 'IH8Poodlez'),
('79928', '26669', 'We miss you girl! Hope you\\\'re doing well - come back and update us on things!', '0000-00-00 00:00:00', '1385482799', '822847', 'CSL-Bailey'),
('79929', '26401', 'Hi Elvan - I hope you\\\'re doing well these day. We\\\'d love to hear an update! Happy holidays :)', '0000-00-00 00:00:00', '1385482888', '822847', 'CSL-Bailey'),
('79930', '25310', 'Hey Cheryl, I hope you\\\'re doing well :) We miss you - come give us an update!! Happy holidays!', '0000-00-00 00:00:00', '1385483347', '822847', 'CSL-Bailey'),
('79931', '26430', 'We miss you! Hope everything is going well - come back and update us! Happy holidays :)', '0000-00-00 00:00:00', '1385483439', '822847', 'CSL-Bailey'),
('79932', '24828', 'Hey Kelly, how are things going? We\\\'d love to hear an update from you :) Happy holidays!', '0000-00-00 00:00:00', '1385483676', '822847', 'CSL-Bailey'),
('79933', '29552', 'Hey there - how\\\'s everything going? Hope you\\\'re having a great fall - Happy holidays!', '0000-00-00 00:00:00', '1385484615', '822847', 'CSL-Bailey'),
('79934', '21781', 'We\\\'d love to hear an update from you - hope you\\\'re doing well :) Happy holidays!', '0000-00-00 00:00:00', '1385497279', '822847', 'CSL-Bailey'),
('79935', '29585', 'That is a great post! and a very true we just have to give time.\r\nhttp://www.freeweightloss.co/2013/11/raise-your-self-esteem-and-lose-weight.html', '0000-00-00 00:00:00', '1385870939', '1310116', 'jokergirl'),
('79936', '29601', 'What a great check-in!!! I love hearing about your new diet and the fact that you\\\'re loving the gym so much. So proud of you for the time you\\\'re putting in, and especially that you\\\'re seeing progress and pushing for more! Whoohoo!! I know I\\\'ve said it before, but just keep focusing on what you\\\'re doing and don\\\'t stress out so much about the scale. The scale will move in time, but you\\\'re laying down the foundation for your weight loss with all of the healthy habits you\\\'re picking up. I\\\'m really so, so proud of you! (AND your husband too!)', '0000-00-00 00:00:00', '1386022150', '822847', 'CSL-Bailey'),
('79937', '29603', 'Hi Bea! Welcome to Diet.com - we\\\'re so happy that you\\\'ve joined us! :)\r\n\r\nWhen weight loss is more like a yo-yo, it can be frustrating. Often times we can identify what habits are causing our weight to go back up. It may be that the changes you made to lose weight were not lasting, lifestyle changes. You\\\'re so right that when you make healthier choices, the rest will happen - you\\\'ll feel better, stronger, more energetic... and you will even lose weight!\r\n\r\nLet\\\'s start by figuring out what your goals are and what habits you can begin to adjust in order to help you reach those goals. What are your eating habits like currently? What sorts of physical activities do you find FUN? \r\n\r\nCan\\\'t wait to hear more from you!!!\r\n\r\n- Bailey', '0000-00-00 00:00:00', '1386090671', '822847', 'CSL-Bailey'),
('79938', '29595', 'Hope you\\\'re doing well and that you had a nice Thanksgiving Steph!', '0000-00-00 00:00:00', '1386344594', '822847', 'CSL-Bailey'),
('79939', '29591', 'Hey Carry! I hope you\\\'re well and that you had a nice Thanksgiving :)', '0000-00-00 00:00:00', '1386344794', '822847', 'CSL-Bailey'),
('79940', '29583', 'Hope you had a nice Thanksgiving Lisa! Come check back in with us soon :)', '0000-00-00 00:00:00', '1386345124', '822847', 'CSL-Bailey'),
('79941', '29575', 'Hey Nicola! Hope you had a nice Thanksgiving :)', '0000-00-00 00:00:00', '1386367319', '822847', 'CSL-Bailey'),
('79942', '29578', 'Hey Aleksandra! Hope you\\\'re doing well. Come back and check in with us soon :)', '0000-00-00 00:00:00', '1386368668', '822847', 'CSL-Bailey'),
('79943', '29569', 'Hey Tracey! I hope you had a nice Thanksgiving :) Come back and check in with us soon!', '0000-00-00 00:00:00', '1386369233', '822847', 'CSL-Bailey'),
('79944', '29558', 'Hey girl! I hope you\\\'re doing well and that you\\\'re having a great fall. We\\\'d love to hear an update!', '0000-00-00 00:00:00', '1386369386', '822847', 'CSL-Bailey'),
('79945', '29603', 'Hope you had a nice week Bea! How was your weekend?', '0000-00-00 00:00:00', '1386623358', '822847', 'CSL-Bailey'),
('79946', '29601', 'I hope your past week has gone well! Check in with us to stay on track :)', '0000-00-00 00:00:00', '1386689564', '822847', 'CSL-Bailey'),
('79947', '29595', 'congrats!!!! I am due  May 17th. I hope you are going really well!', '0000-00-00 00:00:00', '1386705464', '1214045', 'bamstout'),
('79948', '29613', 'Wow, so many changes for you Amber!! \r\n\r\nFirst of all - I\\\'m so happy that you\\\'re feeling better now than you were during the first trimester. I\\\'ve been hearing lots from women lately about how difficult that first tri can be, with sickness keeping them from doing many of the things that they hoped to be able to do in preparation for the baby\\\'s arrival. \r\n\r\nSecondly - goodness, that must have been stressful to deal with the hubby\\\'s job changes during the time that you were feeling so sick! I\\\'m so happy that things worked out. What state are you moving to? Will you know anyone there? \r\n\r\nI do hope you\\\'ll be able to check in with us again soon - it\\\'s really great to be able to hear how you\\\'re doing!\r\n\r\nBailey', '0000-00-00 00:00:00', '1386710356', '822847', 'CSL-Bailey'),
('79949', '29613', 'We are moving to Texas and I know absolute no one in that area!\r\n\r\nI hope you are doing great Bailey!', '0000-00-00 00:00:00', '1386738236', '1214045', 'bamstout'),
('79950', '29601', 'good job mom! I am back. And for christmas I would really love a membership to the gym so I can be right along with you :)lol see you soon', '0000-00-00 00:00:00', '1386773242', '50080', 'tasha23'),
('79951', '29613', 'Oooh Texas!! Quite a big state! Too bad you\\\'re moving there at the tail end of football season ;)\r\n\r\nThank goodness for FaceTime and Skype - they make moving to new places a little less daunting :)', '0000-00-00 00:00:00', '1386777075', '822847', 'CSL-Bailey'),
('79952', '25446', 'Hey Teri! I hope you\\\'re well and that you\\\'re having a nice holiday season. Come check in with us!!', '0000-00-00 00:00:00', '1386779534', '822847', 'CSL-Bailey'),
('79953', '28984', 'I wanted to check in with you again! We are wishing you a happy holiday season, and would love to hear an update :)', '0000-00-00 00:00:00', '1386780478', '822847', 'CSL-Bailey'),
('79954', '10655', 'Hey Jenn! I hope you\\\'re having a nice holiday season so far. I just wanted to check in on you to see how you\\\'re doing these days? We\\\'re always here to support you, if you want to reach out for some encouragement!', '0000-00-00 00:00:00', '1386780772', '822847', 'CSL-Bailey'),
('79955', '22707', 'Miss you Mary! Hope you\\\'re having a lovely holiday season :) Best wishes from your friends at Diet.com!', '0000-00-00 00:00:00', '1386780829', '822847', 'CSL-Bailey'),
('79956', '14631', 'Hey Yvie! We\\\'d absolutely love to hear from you again. We\\\'re here anytime you want some support, encouragement, motivation - or some cheerleaders! Hope you\\\'re having a wonderful holiday season :)', '0000-00-00 00:00:00', '1386781180', '822847', 'CSL-Bailey'),
('79957', '15759', 'Happy holidays Val!! We\\\'re here to cheer you on, if you need any extra support this season :)', '0000-00-00 00:00:00', '1386781222', '822847', 'CSL-Bailey'),
('79958', '15195', 'Happy holidays! We hope you\\\'re doing well. We\\\'re all here to support and encourage you if you need any extra support this season!', '0000-00-00 00:00:00', '1386781390', '822847', 'CSL-Bailey'),
('79959', '16089', 'Wishing you happy holidays!!! We\\\'re all still here to encourage and support you if you need any extra motivation or support this season. It would be amazing to hear an update from you too :)', '0000-00-00 00:00:00', '1386781523', '822847', 'CSL-Bailey'),
('79960', '26171', 'Happy Holidays Leslie! We\\\'re here to support you if you need it this season :)', '0000-00-00 00:00:00', '1386781599', '822847', 'CSL-Bailey'),
('79961', '28694', 'Hey Anna! Just wanted to wish you happy holidays! We\\\'re all still here to support you if you need any extra encouragement, advice, motivation, or support this season!', '0000-00-00 00:00:00', '1386781949', '822847', 'CSL-Bailey'),
('79962', '26755', 'Happy holidays! If you need any extra support this season, we\\\'re always here to cheer you on!', '0000-00-00 00:00:00', '1386782382', '822847', 'CSL-Bailey'),
('79963', '26999', 'Hey Cheryl! Just wanted to wish you happy holidays :) We\\\'re all here to support you if you need any extra support this season. Hope you\\\'re very well!\r\n\r\n- Bailey', '0000-00-00 00:00:00', '1386782494', '822847', 'CSL-Bailey'),
('79964', '27001', 'Hey Alexis! Just wanted to wish you happy holidays! Hope you\\\'re well. If you need any extra support this season, we\\\'re all here to help! Hope to hear from you again soon :)', '0000-00-00 00:00:00', '1386783156', '822847', 'CSL-Bailey'),
('79965', '29614', 'So good to hear from you Tasha! Lots of changes going on for you! I\\\'m sorry to hear about your divorce, but I\\\'m sure it\\\'s all for the best. Don\\\'t forget about all the at-home fitness resources we have for you here on Diet.com. We add new fitness videos every single week, so there are lots of new routines for you to catch up on! Try out our newest 4-minute workout:\r\n\r\nhttp://www.diet.com/videos/play/brand-new-4minute-workout\r\n\r\nWell I am so happy to hear from you and I look forward to your blogs!! Be well :)', '0000-00-00 00:00:00', '1386789096', '822847', 'CSL-Bailey'),
('79966', '27522', 'Happy holidays Cynthia!', '0000-00-00 00:00:00', '1386789791', '822847', 'CSL-Bailey'),
('79967', '29614', 'So happy to hear from some members I know! I know you must being through a hard time, but I love that are going to give a healthy diet a chance!  It really dies make some much of a difference! I hope to see you on here often.', '0000-00-00 00:00:00', '1386811893', '1214045', 'bamstout'),
('79968', '29614', 'Hi Tasha, What a great idea to write down the different exercises and pick them out, that\\\'s a great way so it doesn\\\'t get boring.  I know you will reach your goals. Warm regards.', '0000-00-00 00:00:00', '1387200615', '1193355', 'arcticmom'),
('79969', '29613', 'I loved reading your news about the baby! You are going to be a wonderful mom. :D  Take your prenatal vitamins and get a glide rocker. That\\\'s my best advice.', '0000-00-00 00:00:00', '1387206175', '1193355', 'arcticmom'),
('79970', '29658', 'Hey!! So nice to hear from you! This is a great time of the year to reach out for support and to begin to set some goals for yourself for the New Year. Now that you have a \\\"weight-focused\\\" mini goal, how about adding in some action-focused mini goals as well - to help push you towards your weight loss goals. For example, \\\"I will have a glass of water with every meal,\\\" or \\\"I will try one new exercise each week.\\\"\r\n\r\nI\\\'d love to hear more about what\\\'s going on in your life right now and how you\\\'re doing. Fill us in!! :)\r\n\r\n- Bailey', '0000-00-00 00:00:00', '1387381696', '822847', 'CSL-Bailey'),
('79971', '29658', 'nice', '0000-00-00 00:00:00', '1387600995', '1049382', 'jindha'),
('79972', '29665', '2014 is going to be an AMAZING year for you!! You are really setting yourself up for success. I hope that all of the fitness resources here on Diet.com help you to find endless ways to use all your new fitness equipment! I\\\'m fairly sure we\\\'re going to be having a New Year\\\'s Weight Loss Challenge in early January, so you can also use that as a motivator :)\r\n\r\nContinue to focus on the positives and on moving forward. Check in with us as often as you can!\r\n\r\nI hope you had a merry Christmas!!\r\n\r\n-  Bailey', '0000-00-00 00:00:00', '1388097301', '822847', 'CSL-Bailey'),
('79973', '29614', 'Just wanted to give you the heads up that we\\\'ll be kicking off a New Year\\\'s Weight Loss Challenge in early January! I hope you\\\'ll join us :)', '0000-00-00 00:00:00', '1388165320', '822847', 'CSL-Bailey'),
('79974', '29668', 'I will be joining. I gained weight last year.', '0000-00-00 00:00:00', '1388403812', '1275444', 'editor99'),
('79975', '29672', 'Hi Lori  I was 45 when i begin to gain yearly now 13 years later i went from 130 to 210 as of today  so im ready to lose the weight  so hopefully this will be the year for us and many others.....', '0000-00-00 00:00:00', '1388416067', '373598', 'bloncathy'),
('79976', '29658', 'Hey there, just wanted to let you know that Diet.com is kicking off its annual New Year\\\'s Weight Loss Challenge on Monday January 6 - I hope you\\\'ll join us! Read more here: \r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=New+Year%5C%27s+Weight+Loss+Challenge+Starting+Soon%21&blid=29668', '0000-00-00 00:00:00', '1388419082', '822847', 'CSL-Bailey'),
('79978', '29671', 'Welcome back! So nice to hear from you :) I can\\\'t wait to hear more about how the juicing goes for you. I know it can be frustrating when you head back to the gym (or Zumba class) after taking a bit of a hiatus... you feel like you\\\'ve lost all your progress and that you\\\'re starting at square one again. But honestly, you\\\'re not starting at square one - your body will be able to pick it up again faster than it did the first time. Just stick with it and you\\\'ll notice how quickly it becomes easier for you :)\r\n\r\nWe\\\'re kicking off our annual New Year\\\'s Weight Loss Challenge on January 6, so I hope you\\\'ll join us!!', '0000-00-00 00:00:00', '1388420188', '822847', 'CSL-Bailey'),
('79979', '29672', 'Hi Lori!! Welcome :) I\\\'m so happy you posted a blog with us - it\\\'s such a great way for us to get to know each other and offer support. My first tip is to identify some bad habits that you think you can begin to work on and slowly replace with healthier habits. Slow and steady wins the race - although it might be tempting to try to lose all of the weight at once, it will set you up for success to break it down into smaller, specific mini-goals.\r\n\r\nWe have a New Year\\\'s Weight Loss Challenge beginning on January 6 (a week from today!) that will help you set mini-goals AND help you set rewards for how you\\\'ll reward yourself for each mini-goal you meet! This system of mini-goals/rewards is a proven way to keep you focused on your progress, and keep you moving forward towards your larger lifestyle goals.\r\n\r\nI can\\\'t wait to get to know you more Lori! GOOD LUCK and check back in with us soon!', '0000-00-00 00:00:00', '1388420594', '822847', 'CSL-Bailey'),
('79980', '29673', 'Whoohooo! 2014 is going to be a fabulous year for you :) Congratulations on your 22 lbs down for 2013! So smart that you put the leftover goodies into the freezer - that way you know you can have them if you really want them, but they\\\'re more \\\"out of sight, out of mind\\\" than if you had them right on your counter! We\\\'re starting our New Year\\\'s Weight Loss Challenge on January 6, so I hope you\\\'ll join us and use that as an extra motivation for a great start to your year!', '0000-00-00 00:00:00', '1388421042', '822847', 'CSL-Bailey'),
('79981', '29674', 'I\\\'m looking forward to 2014 as well :) I love that you have specific goals in mind. If you need any help coming up with some yummy salad recipes, definitely check out the recipes here on Diet.com. There are well over 1000 recipes total, and lots of them are recipes for salads:\r\n\r\nhttp://www.diet.com/recipes/category/salad\r\n\r\nhttp://www.diet.com/recipes/category/entree-salad\r\n\r\nWe\\\'re starting a New Year\\\'s Weight Loss Challenge on Monday January 6 - I hope you\\\'ll join us!', '0000-00-00 00:00:00', '1388423322', '822847', 'CSL-Bailey'),
('79982', '29675', 'Awesome!! Pilates is such a phenomenal workout. We have tons of Pilates workouts here on Diet.com in our videos section, if you are ever looking to do it on your own or if you can\\\'t make it to the studio:\r\n\r\nhttp://www.diet.com/fitness/videos/yoga-pilates-and-stretching', '0000-00-00 00:00:00', '1388423514', '822847', 'CSL-Bailey'),
('79983', '29668', 'I am anxiously waiting for the program.', '0000-00-00 00:00:00', '1388486894', '1310757', 'deusdedit'),
('79984', '29673', 'great work mom. I am very proud of you and Barry. I am joining in on the weight loss this year. Maybe you can spread the good deeds and buy your first born daughter a gym membership too :) HAHAHAH. LOVE YOU.', '0000-00-00 00:00:00', '1388503251', '50080', 'tasha23'),
('79986', '29677', 'I love your positive outlook!! Self discovery is such a vital and gratifying part of growing and improving. You will be your BEST you in 2014!!! And I\\\'m so glad that you\\\'re allowing us to be a part of it :)\r\n\r\nHappy New Year Vicki! From your new friends at Diet.com :)', '0000-00-00 00:00:00', '1388511706', '822847', 'CSL-Bailey'),
('79987', '29678', 'Whoohooo! What a fabulous blog post Tasha! I would LOVE to see your inspiration board, if you are able to take a picture and post it in a blog for us :)\r\n\r\nOne of our expert bloggers, Danielle Prestejohn, is a big proponent of a Paleo lifestyle, so I\\\'d recommend checking out her blogs for lots of recipes:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog_expert.php?uid=1292612&expert=dprestejohn\r\n\r\nAlso, we just ran an expert blog about how to include your kids in your new Paleo lifestyle, if you want to check that out:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=The+Paleo+Diet+and+Your+Kids&blid=29606\r\n\r\nI\\\'d also love to see a pic of your exercise jar :)\r\n\r\nHAPPY NEW YEAR!! I can\\\'t wait to help you celebrate your new lifestyle in the new year :)', '0000-00-00 00:00:00', '1388512499', '822847', 'CSL-Bailey'),
('79988', '29668', 'want to lose belly fat', '0000-00-00 00:00:00', '1388521436', '1310779', 'charlene54'),
('79989', '29668', 'So excited that you\\\'ll all be joining us!! 2014 will be a GREAT year for all of us :)', '0000-00-00 00:00:00', '1388523970', '822847', 'CSL-Bailey'),
('79990', '29678', 'Hi there!  I think a few years ago we were buddies on here!  I decided to come back and get back into it.  I did end up losing 33 lbs but gained it all back.  Good luck...I look forward to reading your posts', '0000-00-00 00:00:00', '1388629682', '1209386', 'hunneybee1984'),
('79991', '29684', 'Hi, glad to see you back, you are such an inspiration to me!', '0000-00-00 00:00:00', '1388635230', '1193355', 'arcticmom'),
('79992', '29672', 'I have 50 pounds I would like to lose and  also need some support. I want this to be the year I eat healthier and exercise!', '0000-00-00 00:00:00', '1388639569', '1310829', 'Lisam3926'),
('79993', '9990', 'Hey, \r\n\r\nAbout how many kilojoules are burnt within a 24 hour cycle with this exercise?', '0000-00-00 00:00:00', '1388657756', '1310838', 'StevieWonder070'),
('79994', '29685', 'I get hungry when I skip meals,eat any junk food,or get overly stressed.\r\nI try to have alot of healthy snacks,and avoid stressful situations as much as possible.', '0000-00-00 00:00:00', '1388668924', '1300859', 'DomesticDiva19'),
('79995', '29678', 'Be happy while you do it, that\\\'s a great attitude. Thank you for the peptalk at the end too, We are strong individuals, I have to be reminded of that often.', '0000-00-00 00:00:00', '1388684062', '1193355', 'arcticmom'),
('79996', '29684', 'Happy 2014! I hate the whole lose the wieght and gain it all back. Why can\\\'t it just be gone FOREVER. At least you are aware that you can do it because its been done before. My ultimate weight for myself is 130, but would be happy with even 140. I know you can do this, new year, new you. Keep up with healthy eating and any kind fo exercise daily and you can do it. \r\n\r\nI look forward to reading your blogs :)', '0000-00-00 00:00:00', '1388695382', '50080', 'tasha23'),
('79997', '29685', 'Good question? How do we tell when we are hungry. I should try and observe that, I know for me that I get grumpy when I haven\\\'t eaten in a while. I wonder if its better to just eat small amounts so you dont get hungry. With the new paleo lifestyle I will be following its just eat when you want. No time frame or amount of meals when you want as long as it is paleo.', '0000-00-00 00:00:00', '1388696302', '50080', 'tasha23'),
('79998', '29680', 'Whoohoo!! Happy New Year to you Vicki!! I\\\'m so excited to have you as part of our weight loss community here on Diet.com :) All the best to you for 2014!\r\n\r\nThe New Year\\\'s Weight Loss Challenge starts on Monday - I hope you\\\'re as excited as I am!', '0000-00-00 00:00:00', '1388697279', '822847', 'CSL-Bailey'),
('79999', '29684', 'Glad to have you back Tammy!! We\\\'ll all help you to stay motivated to reach your goals this year. Remember to set smart, attainable mini-goals to help get you started on the right foot :)', '0000-00-00 00:00:00', '1388698516', '822847', 'CSL-Bailey'),
('80000', '29685', 'This is a great post Myrna! It\\\'s all about listening to your body and paying attention to how you feel - energy-wise, mood-wise, etc. Keeping a food and mood journal is a great way to start to recognize patterns in your eating and overall well-being!', '0000-00-00 00:00:00', '1388698598', '822847', 'CSL-Bailey'),
('80001', '29686', 'Good for you for getting things done and crossing things off your list! I\\\'m excited to head to the gym this afternoon - I feel like I\\\'ve got some serious pent-up energy that needs to be cardio\\\'d out ;) \r\n\r\nWhat are you up to for your exercise today? Are you using any of the Diet.com fitness resources to help you out?', '0000-00-00 00:00:00', '1388698813', '822847', 'CSL-Bailey'),
('80002', '29687', 'Cheryl!! I\\\'m so glad to hear from you :) I think of you often and am often curious about how you\\\'re doing. Congratulations on your grandbabies - what a joy!!\r\n\r\nLet\\\'s get your 2014 started off on the right foot with some smart mini-goals and rewards! I hope you\\\'ll be joining our New Year\\\'s Weight Loss Challenge - it begins on Monday! Check in again soon :)', '0000-00-00 00:00:00', '1388699711', '822847', 'CSL-Bailey'),
('80003', '29685', 'Domesticdiva, what are your healthy snacks, I need some ideas.  Tasha, I will look up paleo, it sounds like meat based and I don\\\'t eat meat or chicken. You are the first person I know that will actually be doing the Paleo diet. \r\n  Bailey, A food and mood journal sounds intriguing, and I think I understand the basics, what every time I eat write down the food and my mood?', '0000-00-00 00:00:00', '1388700313', '1193355', 'arcticmom'),
('80004', '29680', 'LOVE THIS BLOG. THANKS', '0000-00-00 00:00:00', '1388701372', '50080', 'tasha23'),
('80005', '29692', 'Hey Kathleen! Great to hear from you :) I hope your 2014 is off to a good start! Will you be joining our New Year\\\'s Weight Loss Challenge? It will begin on Monday!!\r\n\r\nDiet.com is all in eastern time, but your blogs will still show up on the site as soon as you post them, regardless of the date that displays on them. Hope that helps!', '0000-00-00 00:00:00', '1388766705', '822847', 'CSL-Bailey'),
('80006', '29678', 'Hi there :)   Love your post, wish I was that organized ~ !\r\nBest wishes to you for 2014 :)', '0000-00-00 00:00:00', '1388771677', '1042334', 'Fire~Fly'),
('80007', '29668', 'I am so excited to start the challenge. I love reading the blogs and hacing people read mine back. I love diet.com!! such a great place to come when you need the support!', '0000-00-00 00:00:00', '1388777860', '50080', 'tasha23'),
('80008', '29689', 'I can relate big time with you. I was with my husband for 10 years. I have a 7,4,3,1 year old and I know exactly what you mean. We have been separated since April. I am happier (stressed with the less money thing) BUT MONEY ISNT ALWAYS EVERYTHING. Woman have to be such strong individuals expecially when kids are involved. It takes time to get used to being single, and trust me sometimes you may want to go back if times get hard, but just think of yourself....a happy mom is a happy home. Take this year to focus on yourself. You can do this! I had to move to another city, get a new house, a new job, move all the kids...it was hard but we managed and are still trying. Things happen for a reason. Losing the weight will add to the good feelings. Just stay positive. I will be here if you ever need to talk! CHEERS TO A NEW YEAR, A NEW YOU, A NEW CHANCE AT THE LIFE YOU DESERVE!! YOU ARE AWESOME AND KEEP IT UP!!!', '0000-00-00 00:00:00', '1388778355', '50080', 'tasha23'),
('80009', '29689', 'Thanks :)  I feel better knowing the stress will come from money, not spouse issues.  I would move, but we have a land contract house (I fell inlove when I saw the house, and the kids adore it!) and my family lives here, so staying means while my folks and I have different opinions on my kids, at least I have  support in my decision to go back to just the kids & I. (only took them until a few months ago to stop blaming me, and shut up!) \r\n  It was great when I logged in here and saw your blog post!  It was uplifting, and I could relate! Cheers to you, the new year, and others who are going through their own journeys this year !! :)', '0000-00-00 00:00:00', '1388778896', '1042334', 'Fire~Fly'),
('80010', '29690', 'You can do this. Something that has worked for me so far this year was not saying I will start monday. DO IT NOW! I was the same (mcdonalds, pizza, pop) and I felt like crap. I am only on 3 days of good good food and only water and I already can feel a difference. (and day 1 wasnt super good food, I ahd a few cheats only because I was so stressed...wont get into detail) But I have read your blogs before...and I KNOW YOU CAN DO THIS! Start today. When you want a pop go chug a HUGE glass of water. pop is my weakness, its like if I was a smoker that would be my smoke. But 2 days of no pop and man...I feel great. Being healthy puts you in such a good mood lol! I loved the opening of your blog by the way (FUNNY) Cheers to a new year, and a new you...you got this! now put down the junk and chug a big glass of water with me! \r\n\r\nHAPPY 2014!!!', '0000-00-00 00:00:00', '1388779003', '50080', 'tasha23'),
('80011', '29693', 'WAY TO GO! How exciting for them! Very excited to start the challenge :)I will try and catch some TV time to watch them on BRAVO.', '0000-00-00 00:00:00', '1388779181', '50080', 'tasha23'),
('80012', '29685', 'Hey Myrna - here\\\'s a blog with some good snack ideas:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=7+Super+Post-Workout+Snacks&blid=15146\r\n\r\nI don\\\'t think the Paleo diet needs to necessarily be meat-heavy. Google \\\"paleo for vegetarians\\\" and I think you\\\'ll find some ways to make it work for you. We\\\'ve got an expert blogger (Danielle Prestejohn) who eats Paleo and she has shared TONS of Paleo recipes in her Diet.com blog in the past:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog_expert.php?uid=1292612\r\n\r\nFor a food/mood journal, you can totally personalize it but the general idea is that you keep track of your mood AND food. Think of them as two separate things that you\\\'re tracking, but keep them in the same place. That way you might end up seeing that, for example, you have a pattern of eating sweets after you get frustrated, or if you reach for processed foods when you\\\'re tired, etc. So don\\\'t just keep track of how you feel WHEN you eat... but how you feel before, during, and after you eat. It doesn\\\'t need to be a paragraph of writing - it can be as simple as one or two words to describe your mood. You can get more detailed if you\\\'d like of course :)\r\n\r\nRead a bit more about the idea of tracking your mood/feelings here: http://www.diet.com/dietblogs/read_blog.php?title=Don%27t+Stuff+Your+Feelings+with+Food&blid=25862', '0000-00-00 00:00:00', '1388787490', '822847', 'CSL-Bailey'),
('80013', '29689', 'We are here for you as you go through these changes! It sounds like you\\\'re really focused in on what will be best for you and your kids - it must have taken a lot of courage for you to do this! The changes you make for your health in 2014 will help to make everything else in your life better as well, so I\\\'m proud of you for reaching out to us for support!\r\n\r\nI hope you\\\'ll join us for our New Year\\\'s Weight Loss Challenge. It begins on Monday and will run right up till Valentine\\\'s Day! This will be the year to LOVE yourself and your kids and your LIFE! :D', '0000-00-00 00:00:00', '1388787899', '822847', 'CSL-Bailey'),
('80014', '29690', 'Eyes facing forward to the future Carry! You\\\'ll start tackling these bad habits one by one, with baby steps, until eventually you\\\'ve replaced them with healthier ones that make you proud :) I\\\'m sorry to hear the holiday season was so stressful for you - bless you for being able to tolerate retail during that crazy season. \r\n\r\nTasha has a great point about starting \\\"now\\\" vs \\\"Monday\\\" - \\\"starting Monday\\\" hasn\\\'t worked out very well for so many people because it\\\'s sort of only partially committing to making changes. Your body/health don\\\'t know that \\\"Monday\\\" is the start of a new week - your body/health only know how you\\\'re treating it NOW! Make everyday a \\\"Monday\\\" :)\r\n\r\nGOOD LUCK!', '0000-00-00 00:00:00', '1388788272', '822847', 'CSL-Bailey'),
('80015', '29694', 'Whoohooo!! Great blog Tasha!! It\\\'s amazing how the fuel you put into your body changes the way the engine is running - just like gasoline into a car! Not to mention the fact that everything you ate sounds DELICIOUS. Eating healthy CAN be soooo enjoyable! Keep up the great work :)', '0000-00-00 00:00:00', '1388788490', '822847', 'CSL-Bailey'),
('80016', '29695', 'We have \\\"swimming\\\" in our Diet.com Exercise Tracker under the Sports category, if you want to try to track it that way! Nice job on the exercise!! Good work :)', '0000-00-00 00:00:00', '1388788709', '822847', 'CSL-Bailey'),
('80017', '29689', 'That is a big part of why I like this community, it isn\\\'t negative, has great friendly people who support each other, and no matter how small the victory, it means something :)  \r\n  My net time is sporatic, but I am looking forward to the WL Challenge :)', '0000-00-00 00:00:00', '1388789514', '1042334', 'Fire~Fly'),
('80018', '29690', 'I agree that starting sooner rather than later would be preferable. However. This weekend is the absolute very first weekend I have had completely off from everything in... oh I don\\\'t even know how long. Probably since I started working at Belk back in July. I sort of want to take this weekend to catch up on normal \\\"life\\\" sort of things. Laundry. House work. Actually getting to read the Sunday newspaper ON SUNDAY MORNING with a nice cup of tea or coffee. Get some last little personal errands ran. Go to a late family Christmas get together. Spend some time with my dad who I feel like I haven\\\'t seen in forever. Just catch up on being a human, really. I\\\'ve been so SO bogged down and caught up with work since September when we started getting holiday things in at the store that I just haven\\\'t had time to be a regular human on the weekend and not be a retail rat.\r\n\r\nSo as much as I know I probably should start gym-ing it up now as opposed to Monday... I just can\\\'t. I need these days.', '0000-00-00 00:00:00', '1388797552', '1252332', 'CarryV'),
('80019', '29687', 'Cheryl,\r\nI to have 2 grandbabies, so I hear you.  We have to work harder at taking care of ourselves every year don\\\'t we?  I sure have had my share of challenges, but I know I have the right attitude so I will just have to keep working a little harder.  \r\n\r\nI look forward to keeping up with your blog.', '0000-00-00 00:00:00', '1388813403', '1291643', 'techy50'),
('80020', '29672', 'I\\\'m excited to know that I have some supporters out there. Thanks so much for your comments. Hopefully we can all help each other reach our goals. My first goal for this weekend is to clean the junk out of the cabinets and plan a menu for some healthy meals. Wish me luck.', '0000-00-00 00:00:00', '1388841803', '1310574', 'loridill1'),
('80021', '29696', 'Glad you found us, we have a very kind group here, when I lose a pound everyone on here gets more excited than me! Or when I started going gluten free and amazing bloggers here gave me recipes and ideas instead of calling me cuckoo :)  fb is way too judgmental.   I got one of the step counters and it kept falling off, I don\\\'t have it any more.  how do you keep it on?', '0000-00-00 00:00:00', '1388882075', '1193355', 'arcticmom'),
('80022', '29697', 'I totally get what you are saying. Thanks for your honesty. I have a 13 month old. We can help each other if you want.', '0000-00-00 00:00:00', '1388897493', '1049215', 'Skinnywinner101'),
('80023', '29697', 'Yes, that sounds great!  It\\\'s funny how throughout my pregnancy people would tell me I wouldn\\\'t get any sleep & wouldn\\\'t have time for anything, but you have no idea until you have a little one of your own!  Then, I work all day so if I spend any of what little time I have with him doing other things, I feel guilty!', '0000-00-00 00:00:00', '1388973025', '712661', 'svanjicki'),
('80024', '29668', 'Im trying to go a healthier route can\\\'t wait', '0000-00-00 00:00:00', '1389009847', '858475', 'bbravova'),
('80025', '29696', 'There are lots of stop counters that will sit in your jeans or jacket pocket, or hang round your neck on a cord. Hubby uses a phone app which is pretty accurate though hard on the battery - it is 13500 steps in a round of golf by the time he\\\'s looked for all the balls he and his friends lose. Even around the house it tracks him from room to room.', '0000-00-00 00:00:00', '1389012738', '683928', 'irishkaty'),
('80026', '29696', 'I keep my fitbit right on my bra (in the center).  I really rely on it.  I haven\\\'t been very good since Thanksgiving, but have high hopes for this year.  Before that however, I lost 15 pounds and felt better than I have in years.  I want that again!', '0000-00-00 00:00:00', '1389012843', '1291643', 'techy50'),
('80027', '29665', 'I bet you are glad Christmas is over, at least at work anyway.  Baby steps will make workouts more fun, just keep adding a little more after a week.  Keep pushing forward tasha23!', '0000-00-00 00:00:00', '1389013865', '1291643', 'techy50'),
('80028', '29696', 'Will look up fitbit :)', '0000-00-00 00:00:00', '1389014968', '1193355', 'arcticmom'),
('80029', '29699', 'am with you', '0000-00-00 00:00:00', '1389017719', '786861', 'priyanka29477'),
('80030', '29699', 'Glad to see you back!', '0000-00-00 00:00:00', '1389029062', '1193355', 'arcticmom'),
('80031', '29700', 'What a great idea to measure yourself. I\\\'m at 172 and my goal is 150.  I will have to be more realistic and seeing that you did the math of 2.5lbs I will probably change my goal to 155 too.  Well good luck and thanks for posting.', '0000-00-00 00:00:00', '1389029619', '1193355', 'arcticmom'),
('80032', '29699', 'At least we are all in this together.  I am making myself blog at least every other day to keep myself accountable.  I hope it helps!  You can do it!', '0000-00-00 00:00:00', '1389035463', '1291643', 'techy50'),
('80033', '29700', 'A few months ago, I didn\\\'t use the scale at all, just measurements.  It is so much better on your psyche! I love having others to get good ideas from.  Good luck!', '0000-00-00 00:00:00', '1389035765', '1291643', 'techy50'),
('80034', '29696', 'Love this blog. SO very true! Get in those steps :)', '0000-00-00 00:00:00', '1389036512', '50080', 'tasha23'),
('80035', '29697', 'YAY!!! You must have been feeling my thoughts about you the other day. I was wondering about you and thinking how reading someons blog can have you so interested and concerned for them. I am so happy to hear about Alexander. It is very tough to feel the way you are feeling but things all do happen for a reason. we are all on the path we are on because things led us here. \r\n\r\nThis is a good place to start. Its hard to keep up with the blogging sometimes, but seriosuly it will help you. I had some MAJOR anxietys after my children were born soemtimes worse than others, it is a hard thing to deal with. I would sleep maybe an hour or 2 at night just because I avoided sleep because its when I thought the most. Dont let your fear of what people think about you stop you from having a great life. We all worry about what people are thinking, but sometimes we have to just say SCREW IT! This is your life, take charge....do what makes you happy! I am glad you wrote this, and I know you can get this weight off! Cheers to a new year and a new you!', '0000-00-00 00:00:00', '1389036908', '50080', 'tasha23'),
('80036', '29699', 'welcome back. I agree. we should all make a fake new years in July so we all feel that motivation half way threw the year lol!', '0000-00-00 00:00:00', '1389038728', '50080', 'tasha23'),
('80037', '29700', 'good luck!', '0000-00-00 00:00:00', '1389038817', '50080', 'tasha23'),
('80038', '29690', 'You sound busy like me. And I wasnt meaning the gym I was talking more about the less pop and more water. food kinda things. I had a half ass weekend and didnt go hard. I did walk the dog though :) Hope you had a nice weekend off :)', '0000-00-00 00:00:00', '1389038940', '50080', 'tasha23'),
('80039', '29688', 'yay, I am very excited to start the challenge. I need help uploading pictures from a mac? DOes anyone know how I can do this. I am starting my first reward to myelf as tanning minutes, Something I have wanted for a while and I still have a $100 christmas cheque I can use.', '0000-00-00 00:00:00', '1389041488', '50080', 'tasha23'),
('80040', '29684', 'THank you everyone for your support.  Im excited again.  I know i can do it.  Just working on changing my habits and doing the workout when i really do want to :)  Good luck ladies...Im excited to see our progress!', '0000-00-00 00:00:00', '1389041977', '1209386', 'hunneybee1984'),
('80041', '29700', 'Hi! Its crazy how the weight just sneaks up on you isn\\\'t it.  I gained mine quickly over the last few months.  But im very excited for this challenge.  I found this site so wonderful the last time i lost weight and this i just let things slip.  Im confident this year i can do it again and stick to it.  BTW last time i lost weight i lost an average of 2.5 lbs a week.  So you can do it.  Good luck :)', '0000-00-00 00:00:00', '1389042601', '1209386', 'hunneybee1984'),
('80042', '29699', 'Hi again.  I think we were on this a couple years ago together.  Good luck this new year...You can do it.  I hope we all find the motivation we need and make this a great year for our health and fitness :)', '0000-00-00 00:00:00', '1389042696', '1209386', 'hunneybee1984'),
('80043', '29698', 'Hi, i look forward to reading your blog the next weeks.  You seem like your full of energy and thats the kind of people i like to surround myself with. Its motivating.  Good luck during the challenge :)', '0000-00-00 00:00:00', '1389042821', '1209386', 'hunneybee1984'),
('80044', '29698', 'This sounds like an awesome way to get in some exercise Vicki! Are you using any of the fitness videos/exercise demos here on Diet.com? I usually browse around in our fitness videos before I head to the gym - it helps me to plan out my workout and all of the different ideas help to keep me from getting bored with my routine!\r\n\r\nYou\\\'re doing great! Keep up the good work :)', '0000-00-00 00:00:00', '1389043190', '822847', 'CSL-Bailey'),
('80045', '29696', 'I love this blog post!! It makes me so happy to know that the weight loss community here on Diet.com is helpful. We\\\'re here to support each other - in life, in reaching goals, in becoming healthier - which hopefully makes it easier to share openly :) Nothing but support!', '0000-00-00 00:00:00', '1389045317', '822847', 'CSL-Bailey'),
('80046', '29697', 'I\\\'m so glad that you are sharing these feelings with us Sara! (Great to hear from you, by the way!) Coming to terms with and working through these emotions is such a great step towards moving forward. Pretending that these feelings don\\\'t exist will never be the solution, so KUDOS to you for talking to us. I\\\'m sure that ALL mothers feel the same pull between taking care of yourself while giving \\\"100%\\\" to your baby. In reality, Alexander needs you to give yourself love, too. You\\\'ll not only be a happier and healthier mother, but you\\\'ll also be a great example for him! \r\n\r\nI hope that you\\\'ll start practicing some self-love daily. Take some time everyday - maybe first thing in the morning or right before you go to sleep at night - to write down ONE thing about yourself that you are grateful for. Keep your list in a place that you\\\'ll see it everyday - and share your list with us here too!!\r\n\r\nI can\\\'t wait to hear more from you, and I\\\'m so happy that you\\\'re starting your 2014 with us!!', '0000-00-00 00:00:00', '1389046750', '822847', 'CSL-Bailey'),
('80047', '29699', 'Whoohoo! Glad to hear from you Tracey - I know work is so often insane for you. I hope your schedule isn\\\'t too hectic nowadays! Can\\\'t wait to help encourage you through the Weight Loss Challenge. What are some of your mini-goals/rewards?', '0000-00-00 00:00:00', '1389047117', '822847', 'CSL-Bailey'),
('80048', '29700', 'Happy to hear you\\\'re joining us Carry! Taking your measurements is a great idea!!', '0000-00-00 00:00:00', '1389048030', '822847', 'CSL-Bailey'),
('80049', '29701', 'I love this check in!! Especially the part about wearing the heart rate monitor and seeing how your body reacts to what you do during the day. Being able to see those numbers seems like it would really inspire me to move as much as possible!\r\n\r\nI had a big turkey sandwich for dinner last night, because I got home kind of late and didn\\\'t have time to cook. I added:\r\n\r\n- 1 entire (small) sliced tomato\r\n- 1/2 avocado, mashed up and used as a spread on one half of my sandwich\r\n- sliced oven roasted turkey\r\n- 1/4 cup of baby spinach\r\n- mustard/mayo on the other slice of bread\r\n\r\nIt was really yummy!\r\n\r\nHave you \\\"liked\\\" our Diet.com Facebook page? You can catch me updating over there daily as well :) Drop us a line and say hello! http://www.facebook.com/Dietcom', '0000-00-00 00:00:00', '1389048638', '822847', 'CSL-Bailey'),
('80050', '29701', 'Good work! That heart rate monitor sounds pretty cool. I am doing a paleo lifestyle and cant eat bread but a sandwhich sounds good. Try making a bread free sandwhich one day maybe. use thick tomatoes as the bread or just all the toppings on a plate and try it like that. I miss facebook for the motivating quotes I would get. been 2 months facebook free :) \r\n\r\nAnyway keep up with the good work. I am happy to hear that even with a small set back youre right back on track! GOOD WORK!!!', '0000-00-00 00:00:00', '1389050027', '50080', 'tasha23'),
('80051', '29702', 'SKIP IT! easy for me to say, I never have beena  coffee drinker. Maybe start by cutting back to one cup a day, or try tea instead. Make it a milestone. Go one week without coffee and reward yourself with something :) Pop is my weakness and I know how hard it is to just cut something out. Good luck :)', '0000-00-00 00:00:00', '1389050173', '50080', 'tasha23'),
('80052', '29702', 'I agree with Tasha.  I had to give up caffeine about six months ago and didn \\\'t think I could, but I did.  Then I introduced decaf, which I actually liked.  I know yours is a different issue, but I guess my point is that we can make changes if it is better for us.  \r\n\r\nTry just the one cup if you can.  Just think of what a treat it will be!  Good luck.', '0000-00-00 00:00:00', '1389065779', '1291643', 'techy50'),
('80053', '29681', 'Thank You Diet.com for posting!', '0000-00-00 00:00:00', '1389108832', '1305983', 'TrainerJon'),
('80054', '29702', 'If you\\\'re not interested in drinking coffee without creamer/lots of sugar in it, then cutting back on your coffee intake will definitely be a step in the right direction. However, if you\\\'re willing to make some small tweaks and adjustments to your normal coffee routine, you don\\\'t need to remove it from your diet completely. For example, make it a point to NOT use creamer, which is fattening. Try adding 1% milk, skim milk, or almond milk instead. I use 1% myself! For your sugar, I recommend making a conscious effort to start using HALF the amount of sugar you normally add to your cup. These are good baby steps towards turning your coffee habit into a relatively harmless one!', '0000-00-00 00:00:00', '1389114966', '822847', 'CSL-Bailey'),
('80055', '29704', 'I\\\'m glad you got out with your dog AND that you enjoyed it! I love the visual of you in a one-piece down snowsuit :) Make sure you check out the daily workouts that are listed on the Weight Loss Challenge page, as a little bonus exercise activity! \r\n\r\nPlanks are one of my favorite exercises - EVER. I like them because:\r\n\r\n1. You can do them anywhere!\r\n2. You don\\\'t need any equipment!\r\n3. You can easily gauge your progress/strength by keeping track of how long you can hold them! \r\n\r\nI love the \\\"10 Different Plank Exercises\\\" video we have here on Diet.com - have you seen it?\r\n\r\nhttp://www.diet.com/videos/play/10-different-plank-exercises', '0000-00-00 00:00:00', '1389116206', '822847', 'CSL-Bailey'),
('80056', '29705', 'You have no idea how happy this blog makes me!!! I\\\'ve actually been working at Diet.com for over 6 years now, and I just LOVE this site!!! I love the recipes, the expert blogs, the COMMUNITY, the Encyclopedia pages, the Meal Plans... and my absolute favorite features on the site are the workout videos. I will literally never ever get bored with my workout routine, as long as I browse our fitness videos. Like I said, I\\\'ve been here for 6 years... and I STILL find new workouts all the time!! :)\r\n\r\nI\\\'m thrilled that you\\\'re starting to get a feel for all of the amazing resources here on Diet.com. Share the love with your friends and family too!', '0000-00-00 00:00:00', '1389116502', '822847', 'CSL-Bailey'),
('80057', '29707', 'Don\\\'t feel bad, today is a new day!  You can workout today :)  I too am trying to stay with cooking at home.  Not only for weight loss, but my goodness it gets expensive eating out.  I was watching that extreme cheapskates which was a bit extreme lol, but i figured it would be smart for me to freeze meals for the nights i don\\\'t want to cook (which is often lol).  Good luck today :)', '0000-00-00 00:00:00', '1389122975', '1209386', 'hunneybee1984'),
('80058', '29701', 'Thank you Guys.  I love tomato so that would be very good for me and i would enjoy it!  Good luck this week tasha!', '0000-00-00 00:00:00', '1389123096', '1209386', 'hunneybee1984'),
('80059', '29702', 'I think you guys are right.  Baby steps.  I don\\\'t want to cut it out completely.  But i think cutting back to one cup and including some hot tea while im at work. I tried some hot tea last night which i don\\\'t put anything in it so i think its alright (besides the caffeine) and forgot how much i liked it.  Maybe i can switch completely to hot tea if i like it well enough :)  Thanks for the help ladies!', '0000-00-00 00:00:00', '1389123308', '1209386', 'hunneybee1984'),
('80060', '29704', 'Your meals today sound delicious.  I love steak and onions!  Good job!  I have always wanted to try making smoothies.  Maybe thats something i could include into my diet as well!  And I always stuggle with consuming enough water.  That is definantly something i need to write down and keep track of to make sure im getting enough', '0000-00-00 00:00:00', '1389123495', '1209386', 'hunneybee1984'),
('80061', '29702', 'There are tons of different flavors of tea, too, which really increases the potential of you finding one that you LOVE! Recently I started drinking a Celestial Seasonings tea in the flavor Honey Vanilla Chamomile, and it\\\'s DELICIOUS. Like, almost yummy enough to have instead of dessert!', '0000-00-00 00:00:00', '1389123532', '822847', 'CSL-Bailey'),
('80062', '29706', 'I agree with you.  I love to see what people are eating.  I did great the last time i lost weight then gained it all back.  I got so tired of eating the same things to a point where i gave up on chicken for a while.  I was just so tired of it!  I would love to see some more ideas on healthy things to eat and especially if its something i can freeze and warm up for when i don\\\'t want to cook and am wanting some drive through :)', '0000-00-00 00:00:00', '1389123691', '1209386', 'hunneybee1984'),
('80063', '29702', 'Really?  I will have to look for that!  ONe thing i love about my coffee is it almost feels like a dessert as well.  Would love to replace that feeling with something less fattening :)', '0000-00-00 00:00:00', '1389123799', '1209386', 'hunneybee1984'),
('80064', '29702', 'I was in the same boat as you.  I LOVE coffee!  I was consuming 5-7 cups a day!!!  It was very difficult for me to cut coffee/creamer cold turkey as my boss buys a wide variety of different flavors. (you name the flavor and it is in the fridge) My daily routine would consist of me clocking in at work and heading straight to the kitchen to make my first cup of coffee.  My goal was to not drink as much coffee and drink more water as water was considered a foreign word in my diet.  Rather then get coffee I would make a large cup of ice water (sometimes Crystal light Peach tea).  My rule would be that I must drink all my water and I could have a coffee.  I have found that after my large glass of water I was not as thirsty and didn\\\'t crave the coffee as much.  Coffee is only my reward rather then a daily necessity. I drink it in moderation.', '0000-00-00 00:00:00', '1389125111', '1310861', 'lissaddy'),
('80065', '29707', 'A friend of mine taught me this phrase in college, and I think it\\\'s both hysterical and useful:\r\n\r\n\\\"Proper prior planning prevents piss-poor performance.\\\" HEHE!\r\n\r\nPlanning ahead and preparing as much as you can in advance is a really smart tactic - and it\\\'s especially important for those who are on-the-go or have hectic work schedules. Use your freezer to your advantage! :)', '0000-00-00 00:00:00', '1389129837', '822847', 'CSL-Bailey'),
('80066', '29710', 'What a great workout, plus you had to work work after so it\\\'s good you didn\\\'t overdo it.  It does feel good to get some \\\"me\\\" time. :)', '0000-00-00 00:00:00', '1389190324', '1193355', 'arcticmom'),
('80067', '29711', 'Good to see you back here too.  Yes, babies have good sense of humor! Thanks for posting.', '0000-00-00 00:00:00', '1389190520', '1193355', 'arcticmom'),
('80068', '29712', 'You wouldn\\\'t believe what cures a sweet tooth.  Dark chocolate, at least 70% dark chocolate. The Lindt bar is $2.00, when you are craving something sugary try a square or two of the chocolate.  \r\n\r\nWhen there is tempting candy around I have to throw it in the waste basket because I\\\'d rather it go to waste than around MY waist!', '0000-00-00 00:00:00', '1389191208', '1193355', 'arcticmom'),
('80069', '29713', 'Have you tried Lacroix soda?  It\\\'s naturally flavored, no sugar, I couldn\\\'t believe how good it tastes and they have a bunch of flavors.  That cured me for my craving of soda, but now I drink mostly tea tea tea and water.', '0000-00-00 00:00:00', '1389191405', '1193355', 'arcticmom'),
('80070', '29706', 'Great job tracking your mood/food Myrna! I love that you reached for a banana when you wanted something sweet - that\\\'s such a great way to satisfy a sweet craving in a healthy way!', '0000-00-00 00:00:00', '1389200690', '822847', 'CSL-Bailey'),
('80071', '29708', 'Oh noo, I\\\'m so sorry to hear your back is hurting Kendra! It can be so frustrating when a wrench gets thrown into your plans. While this is probably not realistically going to be a time of vigorous exercise for you, what you CAN focus on is your food/water intake. You can even spend this time of \\\"moving as little as possible\\\" by reading up on healthy recipes or on nutrition tips. That will help you prepare for when you are feeling better and are able to exercise.\r\n\r\nEven though you\\\'re hurting now, don\\\'t let this define your entire 2014! Your health is a great motivation for you to look at 2014 as a year for making baby steps to change your life for the better.', '0000-00-00 00:00:00', '1389201000', '822847', 'CSL-Bailey'),
('80072', '29709', 'Your breakfast sounds delicious! Great job on the water intake! I can\\\'t wait for you to dig into that Paleo recipe book - you\\\'ll have to share pics of your meals that you make! We\\\'d love to see them. You can share them on our Facebook page too :)', '0000-00-00 00:00:00', '1389201353', '822847', 'CSL-Bailey'),
('80073', '29710', 'Nice job Carry!!! How are you feeling today? So happy to hear that you enjoyed yourself at the gym and remembered why you liked it :) For this Challenge I\\\'m trying to make a point to do some cardio on the days that I \\\"can\\\'t\\\" get to the gym. Yesterday I had a very full day with errands to run after work, and the gym was just in the wrong direction of everything else I needed to do. So rather than skip exercising, I RAN to do my errands! Two birds with one stone :)', '0000-00-00 00:00:00', '1389201833', '822847', 'CSL-Bailey'),
('80074', '29711', 'So nice to hear from you Rachel! You\\\'ve got a great incentive to stay healthy! :) Happy to hear you\\\'re enjoying life!!', '0000-00-00 00:00:00', '1389201948', '822847', 'CSL-Bailey'),
('80075', '29712', 'Haha I love Myrna\\\'s comment about \\\"rather it go to waste than around MY waist!\\\" That\\\'s a great little line to remember ;)\r\n\r\nThere\\\'s a reason that \\\"Out of sight, out of mind\\\" is such a popular phrase - it\\\'s true!! It\\\'ll be so much easier to avoid eating those things if they\\\'re not in your home to begin with. \r\n\r\nSomething else strikes me from reading this blog entry - you\\\'re getting up in the middle of the night! Do you have trouble sleeping in general? There are lots of reasons that you might be waking up in the middle of the night or not getting restful sleep - eating too much sugar/caffeine late in the day, not expending enough energy through exercise during the day, too much electronic screen stimulation before bed, etc. \r\n\r\nIf you can figure out why you\\\'re not sleeping in the middle of the night, it might solve your night eating problem entirely!', '0000-00-00 00:00:00', '1389202227', '822847', 'CSL-Bailey'),
('80076', '29713', 'Awesome to hear that you\\\'ve got a new glass and are tracking your water intake! I\\\'d recommend setting a specific goal for daily water intake - that will really give you something to aim for, and motivate you to reach that #!', '0000-00-00 00:00:00', '1389202406', '822847', 'CSL-Bailey'),
('80077', '29714', 'Mmm, did you make the vegetable soup yourself? Sounds amazing! Share the recipe! :)', '0000-00-00 00:00:00', '1389202696', '822847', 'CSL-Bailey'),
('80078', '29715', 'This is awesome Vicki! A pedometer is one of our  most-recommended inexpensive health tools. You sound like you\\\'re really getting great use out of yours! Love the treadmill plan too - 5 minutes here and there adds up!! Great job!', '0000-00-00 00:00:00', '1389203316', '822847', 'CSL-Bailey'),
('80079', '29712', 'This evening when I get off from work I am going to clean my house of all JUNK food.  Last nights junk food menu was a chocolate crisp Santa Claus!  I really don\\\'t want my girls eating that junk either but I should have enough will power to just leave it alone.  I normally don\\\'t have sleeping problems just have always gotten up in the middle of the night and eat.  Thank you for your recommendations CSL-Bailey.  I will have to figure out what is triggering this.    Most of the time I didn\\\'t remember doing it unless I left some evidence behind.  I was a big cereal (and milk) eater for the longest time.  I don\\\'t keep cereal in the house anymore and over the last 2 weeks I have transitioned my family from whole milk to skim milk.  Sometimes I would get up and chug whole milk straight from the carton.', '0000-00-00 00:00:00', '1389203429', '1310861', 'lissaddy'),
('80080', '29708', 'I have lost 2 pounds and I am super excited.  This is just by watching  what I eat and increasing my water intake.  How do you feel about the Lean Cuisine and Healthy Choice pre portioned frozen meals?  I find them awesome for a quick lunch. Sometimes I wouldn\\\'t eat at all because of time restraints.  I like them because they are fast and portioned out.  Portion control has always been an obstacle in the past. Thank you for your encouragement and postive words.  I really appreciate it!', '0000-00-00 00:00:00', '1389203678', '1310861', 'lissaddy'),
('80081', '29716', 'Congrats on the weight loss! I encourage you to think about your \\\'diet\\\' not as a restrictive, special plan, but rather as a sustainable healthy lifestyle. I worry about specific \\\"diets\\\" like Atkins or South Beach because they just don\\\'t seem sustainable for the long run. Our Diet.com Meal Plans show you how healthy eating can be totally \\\"normal\\\" - you can check out free samples of them from the Diet Plans tab up there ^^ in our top navigation!', '0000-00-00 00:00:00', '1389203686', '822847', 'CSL-Bailey'),
('80082', '29718', 'Congrats on the weight loss so far!! We\\\'re all here to help motivate you and keep you feeling supported and encouraged :)\r\n\r\nAre you a member of the Weight Loss Challenge that we just started? It will run for 6 weeks, till Valentine\\\'s Day, and is a great way to keep your motivation and accountability high! Just click on Weight Loss Community >> Weight Loss Challenge up there ^^ from our top navigation.', '0000-00-00 00:00:00', '1389204656', '822847', 'CSL-Bailey'),
('80083', '29714', 'Well actually my husband made it, we added all the good stuff found in the back of the fridge.  It\\\'s all the vegetables and 2 packs of Sazon.  Sazon adds color and flavor without salt. Almost forgot there were 2 kinds of mushrooms too!  Good stuff.', '0000-00-00 00:00:00', '1389205744', '1193355', 'arcticmom'),
('80084', '29712', 'I don\\\'t use the phrase junk food, because for every food out there, there is a healthier option. Like the chocolate Santa sounds decadent but healthier than a doughnut (jelly filled of course).\r\n\r\nSounds like a crime scene to find evidence in the morning.  :) Wow!', '0000-00-00 00:00:00', '1389206764', '1193355', 'arcticmom'),
('80085', '29715', 'I hope the prize for the WLC is a Fitbit!', '0000-00-00 00:00:00', '1389206965', '1193355', 'arcticmom'),
('80086', '29718', 'THANK YOU CSL-Bailey!  Yes, I am a member!!!  I look foward to the positive motivation from others as well as giving it!!!  So it ends Valentines day!  What a great Valentines day gift to myself to show ME how much I love ME!  LOL', '0000-00-00 00:00:00', '1389207279', '1310861', 'lissaddy'),
('80087', '29712', 'I guess I could have eaten something worse but i really have to nip it in the bud if i am going to get this weight loss ball really rolling like i need to.  I am glad we are \\\"buddies\\\" as I love your lingo!  You are a very funny lady! Thanks for the laugh.', '0000-00-00 00:00:00', '1389209758', '1310861', 'lissaddy'),
('80088', '29716', 'I did the Atkins diet and yes, it was a very amazing weight loss stride.  I lost almost 50 pounds in 6 months.  At first it is amazing because you can eat almost any meat you want (after all bacon makes everything better!)  I got \\\"burnt out\\\" on meats after 6 months not to mention issues with constipation I was faced with, I started to introduce carbs back into my diet.  The 50 pounds I lost packed back on and then some in less then 2 months!  Like CSL-Bailey said the Atkins diet is not sustainable for a long period of time.  Good luck on your weight loss adventures!', '0000-00-00 00:00:00', '1389210623', '1310861', 'lissaddy'),
('80089', '29715', 'Wooo Hooo!  Wouldn\\\'t that be AWSOME!!  Good luck to everyone!', '0000-00-00 00:00:00', '1389210681', '1310861', 'lissaddy'),
('80090', '29714', 'That is great that your hubby is on the same page as you and is helping you through your weight loss challenge.', '0000-00-00 00:00:00', '1389210948', '1310861', 'lissaddy'),
('80091', '29709', 'What is the Paleo diet?', '0000-00-00 00:00:00', '1389211839', '1310861', 'lissaddy'),
('80092', '29718', 'Good for you!  Never skip your breakfast, even if it is a Atkins shake with 15 g protein.  I love them, but you definitely will want a snack mid morning.  I have a cut up orange (which you could pre pack, and raw almonds).  That will keep you full until lunch.  I have that almost ever day, except weekends, then it is scrambled eggs with all kinds of veggies and onion with whole wheat toast.  Just keep plugging on, no matter if you have in house support or not.  It is about you and your health, and we are all here for each other!  Good luck.', '0000-00-00 00:00:00', '1389222431', '1291643', 'techy50'),
('80093', '29714', 'Myrna I just wanted to come on here and tell you - I was just having a mid-afternoon sweet craving, and I thought of you and reached for a banana instead! Thanks for helping me to keep those healthy substitutions in mind :)', '0000-00-00 00:00:00', '1389223509', '822847', 'CSL-Bailey'),
('80094', '29712', 'I have the same problem. But not when i wake up at night, just in the evening. I really think if I dont get enough sugars (natural) during the day at night all I want is sweet things. The body craves what it lacks apparantly. Maybe have a little goodie basket of healthy sweets for yourself. I am thinking of making a smoothie in the evenings to have when I want something sweet.', '0000-00-00 00:00:00', '1389230121', '50080', 'tasha23'),
('80095', '29713', 'Great work! Soda is my weakness as well! Chug that water :)', '0000-00-00 00:00:00', '1389230281', '50080', 'tasha23'),
('80096', '29715', 'I really want to get one! Maybe it can be a reward for one of my milestones!', '0000-00-00 00:00:00', '1389230432', '50080', 'tasha23'),
('80097', '29719', 'I like that you write 3 positive afermations to help you focused! good idea!', '0000-00-00 00:00:00', '1389230583', '50080', 'tasha23'),
('80098', '29714', 'Thanks ladies.  @Bailey, I have another trick for sugar cravings, it\\\'s called Bengal Spice tea.  I\\\'m going to blog about all the different teas I\\\'ve been drinking.', '0000-00-00 00:00:00', '1389233730', '1193355', 'arcticmom'),
('80099', '29715', 'The basic one is $60, I just want a step counter not sure I need such a sophisticated one.  Sorry you\\\'re snowbound, hope it warms up soon.', '0000-00-00 00:00:00', '1389234132', '1193355', 'arcticmom'),
('80100', '29716', '2 lbs is wonderful, you will reach your goals =^.^=', '0000-00-00 00:00:00', '1389234319', '1193355', 'arcticmom'),
('80101', '29719', 'Will you write an example of your affirmation, if it\\\'s too personal that\\\'s okay, I think I understand totally agree with writing,it does keep our thinking in check, love this idea. =^.^=', '0000-00-00 00:00:00', '1389234667', '1193355', 'arcticmom'),
('80102', '29720', 'Tasha, Thank you for trusting us with how things are really going. New place = New luck. You\\\'re pretty amazing,   even with all that\\\'s going on in your life you are making the positive steps to eating healthy and getting in quite a workout.   It\\\'s comforting knowing we can come to this site.  I also haven\\\'t been on fb since new years, prefer to come here where people are understanding.', '0000-00-00 00:00:00', '1389235854', '1193355', 'arcticmom'),
('80103', '29721', 'Great job! I remember you were very inspirational for me a couple of years ago, so I really look forward to reading your blogs.  Way to go on the exercise! =^.^=', '0000-00-00 00:00:00', '1389236142', '1193355', 'arcticmom'),
('80104', '29722', 'I Have heard of Aldi\\\'s just about 2 hours drive though.  Tomorrow\\\'s meals do sound delicious =^.^=', '0000-00-00 00:00:00', '1389236571', '1193355', 'arcticmom'),
('80105', '29721', 'Wow, good for you!  It isn\\\'t easy being good when the weather is calling out... Comfort  food.  Keeping positive is the answer to everything in life!', '0000-00-00 00:00:00', '1389240033', '1291643', 'techy50'),
('80106', '29723', 'No pain no gain... well in our case, no pain no loss.  It will get easier.  Keep it up!', '0000-00-00 00:00:00', '1389277791', '1310861', 'lissaddy'),
('80107', '29724', 'I have been told that green tea is really good for weight loss.  I have not looked into this but if you could recommend a good brand of green tea to try since you seem to be the \\\"TEA QUEEN\\\"  Hope you are having a great day!', '0000-00-00 00:00:00', '1389278519', '1310861', 'lissaddy'),
('80108', '29718', 'I did really good this moring.  Made egg beaters and cut up an apple!  I feel amazing with loads of energy!  I was curious to see how many calories are in the Atkins shakes and it wasn\\\'t as bad as i thought.  I am going to look at different options.', '0000-00-00 00:00:00', '1389278863', '1310861', 'lissaddy'),
('80109', '29712', 'Last night I cut up an apple with a tablespoon of peanut butter and a large glass of water.  I got up in the middle of the night to use the restroom and didn\\\'t even think about going to the fridge. That is the key... small evening snack and I should stay away from the fridge.  Seen something funny last night on social media sight.  \\\"I am on a light diet.  I eat in the daylight, I eat in the moonlight, and sometimes even under the refrigerator light.\\\"  LOL  NOT ME!  NO MORE FRIDGE EATING!!!!', '0000-00-00 00:00:00', '1389279083', '1310861', 'lissaddy'),
('80110', '29724', 'Green tea is soooo good for you and weight loss, secretly I can\\\'t stand green tea, if you find one that tastes good let me know, maybe Tazo.   We just don\\\'t drink coffee.  As as matter of fact we\\\'re having company and I have to borrow a coffee maker, now have to buy the coffee and liner thingees. You too have a great day, together we can do this. :)', '0000-00-00 00:00:00', '1389282591', '1193355', 'arcticmom'),
('80111', '29708', 'Those frozen quick meals are a great choice when you are short on time. You don\\\'t want to make them a HUGE part of your diet, since they can be a little higher in sodium, but having some on-hand in your freezer is a smart way to ensure that you have a portion-controlled meal available in a pinch. \r\n\r\nYou can also look into meals that you can make in bulk and freeze yourself, in pre-made portions. For example, every once in awhile I\\\'ll make a BIG batch of lean turkey-based meat sauce for pastas - and I make sure to add in LOTS of veggies (carrots, onions, spinach, tomatoes, garlic, etc) - and then I freeze it in portions and take out/thaw portions one at a time to enjoy with whole wheat pasta and side salad. I also really like to freeze bananas/berries if they\\\'re about to be too ripe to eat... and then I use the frozen fruits/berries to make smoothies later! Just a couple of tips :) Hope they help!', '0000-00-00 00:00:00', '1389294520', '822847', 'CSL-Bailey'),
('80112', '29727', 'Is your family not wanting to perticipate with eating healthy?  That is hard.  I have 2 young girls 2 and 10.  I feel in order for them to \\\"live their childhood I can not totally restrict their food choices\\\"  Going to blog about this in a bit.  Keep up the good work!  OBTW... what is a TOFU PUP?  I have never tried Tofu.  It is suppose to be loaded with protien.', '0000-00-00 00:00:00', '1389294874', '1310861', 'lissaddy'),
('80113', '29714', 'Heading to read it now Myrna! :)', '0000-00-00 00:00:00', '1389294945', '822847', 'CSL-Bailey'),
('80114', '29718', 'I love almonds as a healthy snack too :)', '0000-00-00 00:00:00', '1389296505', '822847', 'CSL-Bailey'),
('80115', '29719', 'I love the phrase \\\"stinking thinking\\\" haha - did you come up with that yourself??', '0000-00-00 00:00:00', '1389296796', '822847', 'CSL-Bailey'),
('80116', '29720', 'I know that I don\\\'t have all the answers for you, but I DO know that we are here to listen when you need an \\\"ear\\\" - even if that \\\"ear\\\" is a virtual one :) \r\n\r\nI agree with Myrna that you are to be commended for still focusing on your health while things seem out of control. New places are not easy to get used to, but you will find your place and things will come together in time. Just like we recommend focusing on baby steps in your weight loss, baby steps in life are important too! Have you tried getting to know the mothers of your 7-year-old\\\'s friends/classmates? Kids can be such a great gateway to networking and making new friends!', '0000-00-00 00:00:00', '1389301456', '822847', 'CSL-Bailey'),
('80117', '29721', '\\\"Only\\\" did the 30 minute Turbo Jam?! That sounds like 30 minutes of great activity to me!! No \\\"only\\\" allowed ;)\r\n\r\nGlad to hear you tried the hot tea substitution!! Look at you, making changes already! :D', '0000-00-00 00:00:00', '1389301539', '822847', 'CSL-Bailey'),
('80118', '29722', 'Nice job Rachel!!! Great planning :)', '0000-00-00 00:00:00', '1389302260', '822847', 'CSL-Bailey'),
('80119', '29723', 'Sore muscles make me feel so triumphant haha - it\\\'s proof that my body was working! Just take baby steps and do what you can - and use all of the \\\"at home\\\" fitness resources that are here on Diet.com to help you out! :)', '0000-00-00 00:00:00', '1389302416', '822847', 'CSL-Bailey'),
('80120', '29724', 'Mmm, great round up Myrna!! It\\\'s a little hard for me to get into Green Tea as well because it kiiiind of reminds me of grass?? But there are certainly much worse flavors in the world ;) And it IS good for you! I\\\'m curious how you discovered all of these teas??', '0000-00-00 00:00:00', '1389303816', '822847', 'CSL-Bailey'),
('80121', '29726', 'Wow, nice job with the steps Vicki!! That\\\'s FABULOUS! You could try putting those candy bars into the freezer for now - and take out a few when your nieces come around. \r\n\r\nI have such a sweet tooth as well... I have to remind myself to reach for fruit as often as possible when those sweet cravings come up. I don\\\'t reach for fruit EVERY time, of course... I\\\'m only human ;) But making that fruit substitution MOST of the time is what keeps me on track with my own personal goals for staying healthy!\r\n\r\nTea and smoothies are two other great sweet treats. Have you looked through our Diet.com Smoothie recipes? There are a LOT of good ideas in there!\r\n\r\nhttp://www.diet.com/recipes/category/beverages', '0000-00-00 00:00:00', '1389304405', '822847', 'CSL-Bailey'),
('80122', '29727', 'Chin up Myrna!! Maybe a countertop bowl full of colorful fruits would be a cheerful addition to your kitchen! Fruits like bananas, oranges and apples are not only pretty to look at (which boosts your mood), but you can grab them quickly and guilt-free when you\\\'re hungry midday. And I KNOW that a piece of fruit is more satisfying than a slice of American cheese!\r\n\r\nStart off your day with something well-balanced with protein and fiber AND something colorful! Try pairing your hard-boiled egg with a slice of whole wheat toast, a piece of fruit, a glass of water AND your cup of tea - and it might be a much more satisfying start to your day! \r\n\r\nAs a bonus, seeing you eat such an appealing-looking meal might also be a good example for your kids. Eating healthy can literally be beautiful - with lots of pretty and appetizing colors on your plate. I bet you can put together a healthy, colorful, fresh plate of food that will make your family wish they were having what Mom is having! :)', '0000-00-00 00:00:00', '1389305519', '822847', 'CSL-Bailey'),
('80123', '29722', 'I have an aldi\\\'s here..I haven\\\'t been in a while.  Does it save a more money then say walmart?  I have been trying to find more ways of saving along with keeping me on track of eating at home.  I starting freezing meals so i don\\\'t have to cook as much during the week.  I think i might have to grab a few bags and head back to aldi\\\'s :)  Sounds like you are doing great!  Thank you for the tips!', '0000-00-00 00:00:00', '1389307924', '1209386', 'hunneybee1984'),
('80124', '29712', 'i have the problem of wanting sweets before bed.  Its a aweful habit i got into and am trying to turn it back off!  I have been trying to fix it with 80 calorie pack of fruit snacks which i like.  Or sugar free jello which is also good.  :)', '0000-00-00 00:00:00', '1389308425', '1209386', 'hunneybee1984'),
('80125', '29729', 'This is a really powerful blog, thank you for sharing it with us. I totally agree with \\\"everything in moderation\\\" and it\\\'s great that you\\\'re making a conscious effort to teach that to your daughters, too. That\\\'s a powerful thing you wrote - \\\"every pound is an emotion.\\\" Have you read any of our Emotional Eating expert\\\'s blogs? You can search for his username, DrRogerGould, or copy/paste this URL to read his blogs:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog_expert.php?uid=871369\r\n\r\nYou might find them helpful or useful!', '0000-00-00 00:00:00', '1389308428', '822847', 'CSL-Bailey'),
('80126', '29712', 'i have the problem of wanting sweets before bed.  Its a aweful habit i got into and am trying to turn it back off!  I have been trying to fix it with 80 calorie pack of fruit snacks which i like.  Or sugar free jello which is also good.  :)', '0000-00-00 00:00:00', '1389308726', '1209386', 'hunneybee1984'),
('80127', '29726', 'What is fitbit?  You do mini runs on the treadmill?  That seems like a great idea, to really help burn some more calories.  Some days its just so hard to get on there.  I find treadmills so boring...lol i can\\\'t stop staring at the timer!  But i think if i would do 5 minute bursts...i could really help up my calorie burning!  I also love being outside doing things..but not so much in the cold.  I don\\\'t mind push mowing the lawn to help burn some extra calories.', '0000-00-00 00:00:00', '1389309408', '1209386', 'hunneybee1984'),
('80128', '29724', 'I love this post.  I have been trying to incorporate more tea in my day.  Im not even sure what kind of have in the cupboard...i will have to look.  I might have to try some green tea as well. I wonder why it helps you burn more weight?', '0000-00-00 00:00:00', '1389309554', '1209386', 'hunneybee1984'),
('80129', '29724', '@Bailey, There\\\'s a story behind each one, but the most interesting is the Rooibos tea that my husband brought back from South Africa.  @Hunney there\\\'s probably a chemical thing going on, I like to think that if I\\\'m so full of tea then I don\\\'t eat so much.', '0000-00-00 00:00:00', '1389315753', '1193355', 'arcticmom'),
('80130', '29727', 'I love love love your ideas! I haven\\\'t been to the farmer\\\'s market in a couple of weeks.', '0000-00-00 00:00:00', '1389316083', '1193355', 'arcticmom'),
('80131', '29726', 'Yes, hunneybee I do the mini runs on the treadmill.  Just break it up so it isn\\\'t so boring.  A fitbit is a glorified pedometer.  Just a few more options that can sync with your phone or computer to show all your logs.  Look it up to see all the features.  I don\\\'t take full advantage of everything, but do like the logs.', '0000-00-00 00:00:00', '1389326721', '1291643', 'techy50'),
('80132', '29731', 'I will give up candy for a week if you give up chips for a week.  We can re-evaluate after that.  Let me know if you\\\'re up for the challenge.  I\\\'m a sweet, and you\\\'re a salty!  Both difficult!', '0000-00-00 00:00:00', '1389328218', '1291643', 'techy50'),
('80133', '29731', 'im up for it!!!  lets do it, no more chips from now on through next week!  Thank for the motivation.', '0000-00-00 00:00:00', '1389328600', '1209386', 'hunneybee1984'),
('80134', '29734', 'Good luck.  It sounds like you are doing pretty good to me.  Playing catch with a medicine ball is great, I love that because of the squats and good form makes it really a good workout.\r\n\r\nI hope you aren\\\'t too nervous introducing your boyfriend.  I have been married for so many years, but it still brings back those memories.  Have fun!  I love both of my kids\\\' spouses, but I remember how nervous they all were when we sat down for our first meal together.  Kind of fun toying with them and giving them a hard time.  Best memories!', '0000-00-00 00:00:00', '1389367921', '1291643', 'techy50'),
('80136', '29734', 'It\\\'s going to be fine. They will like your boyfriend. Sounds like your doing good in eating healthy. It\\\'s going to be great when you get to the gym, so when I come and visit again we can go together. I have a goal for you, I can jog 15 minutes and that\\\'s good for me . I\\\'m sure you van go longer . Just remember eat your vegys while out in Edmonton. Love you', '0000-00-00 00:00:00', '1389383735', '1162128', 'tallia6508'),
('80137', '29734', 'Don\\\'t get discouraged!  Remember, everything is ok in moderation.  As long as you are not making choices like that on a daily basis you should be fine.  Enjoy the comedy show!  Have a great time!', '0000-00-00 00:00:00', '1389389936', '1310861', 'lissaddy'),
('80138', '29733', 'Keep up the good work!  Once again I admire you for keeping a food journal on your blog.  Gives others good ideas (well atleast me LOL).', '0000-00-00 00:00:00', '1389390025', '1310861', 'lissaddy'),
('80139', '29732', 'Thats pretty exciting that your family wants to join in on the fun.  When my family heard the words diet and excersise they cringe.  I like you, plan on showing them that diets are not tasteless and boreing as most people think.  I plan on purchasing the WII Fit for the WII.  My 10 year old daughter has a lot of the Just Dance games and that is fun too!', '0000-00-00 00:00:00', '1389390165', '1310861', 'lissaddy'),
('80140', '29731', 'That is amazing motivation techy!  Way to go for accountability!  Sometimes that is all we need for someone to take our hand and walk next to us.  It is so much easier to do something with others rather then by yourself.  I am so thankful to have everyone in this group.  Things that are written and other areas on this website have helped me out so much.  DIET.COM... where have you been my entire life?  I think I have been asked 2-3 times this week if I have tried dieting before... I answer yes but, I should also reply, NEVER with DIET.COM!!!', '0000-00-00 00:00:00', '1389390461', '1310861', 'lissaddy'),
('80141', '29723', 'The at home fitness resources have really been a God send for me!  I don\\\'t have a gym membership yet and never really exercised outside of a gym.', '0000-00-00 00:00:00', '1389390846', '1310861', 'lissaddy'),
('80142', '29734', 'Sounds like you are on the right track.  Imagine if you lose 1.5 to 2 lbs a week.  In four months you will be in great shape!  The last time i lost weight i lost 33 pounds in 3 months.  I can tell ya...its definantly a crazy feeling when 3 months prior i was barely fitting into 13 jeans and going shopping for size 3.  I just couldn\\\'t believe i could fit into them.  Its like my mind wouldn\\\'t catch up with my body.  Im so angry at myself for gaining it back.  Just trying to say maybe if you imagine your end result it will help keep your motivation up.  Good luck!  You can do it :)', '0000-00-00 00:00:00', '1389490322', '1209386', 'hunneybee1984'),
('80143', '29736', 'Hi tallia...what are hemp hearts?  I know what you mean about your husband and losing weight.  My husband lost 5 pounds since christmas and hasn\\\'t changed anything.  It can be frustrating to me at times when i try so hard and he still loses more then me.  As far as weighing yourself...im aweful.  I weigh myself everyday.  I like seeing where im at, i can\\\'t help it.  Good luck this week :)', '0000-00-00 00:00:00', '1389490493', '1209386', 'hunneybee1984'),
('80144', '29732', 'Thats great you have a circuit in your basement...and neices who want to workout with you.  Enjoy your time with them this week.  Btw...still sticking to my no chips and salsa.  How is your no candy going?', '0000-00-00 00:00:00', '1389490629', '1209386', 'hunneybee1984'),
('80145', '29724', 'I am a tea lover! I love bengal spice. I have a green tea with honey..I go through tea so fast. Peach is also yummy.', '0000-00-00 00:00:00', '1389493539', '1049215', 'Skinnywinner101'),
('80146', '29736', 'Hi hunneybee,\r\nHemp hearts are shelled hemp hearts . Nothing to do with marihuana .they are suppose to be gat to lower blood pressure , digestion system and much more. They are a high  concentrated balance of proteins , fats and essential vitamins. Google hemp hearts. \r\nSince I eat a balanced diet with all the natural fats and vitamins that are packed in foods I could be over doing it by adding these. I really don\\\'t know. \r\nI am going to give it a week and see how I feel. Loss of energy or a craving for sugars. We\\\'ll matter of fact I was craving sugar today, looking at chocolate, cakes, ice cream , and candies. The candy that are covered in sugar , YA. \r\nWell I think that could be my answer , go buy hemp hearts. Lol\r\nKeep it going , it\\\'s a hard path to take . Think of it as a new way of life , a new top , \r\nAnd not a diet . Once you get the meal plans down , it\\\'s the easier road.', '0000-00-00 00:00:00', '1389494336', '1162128', 'tallia6508'),
('80147', '29732', 'Hey honneybee, that\\\'s great that you are sticking to our \\\"mini\\\" challenge!  I have been good as well, but have to admit I have had a few pretty good desserts.  I have had nieces and my daughter and grandkids so lots going on.  We have a big workout challenge today though planned!  Life goes on, so you just have be good most of the time.', '0000-00-00 00:00:00', '1389531242', '1291643', 'techy50'),
('80148', '29737', 'Yay for you!  Keep up the good work.', '0000-00-00 00:00:00', '1389570544', '1291643', 'techy50'),
('80149', '29722', 'I hear ya...being a mom can leave you deflated by the end of the day without much energy!  I wish I had an Aldi around here...I don\\\'t even know where the nearest one is.  Unfortunately I pretty much have to shop at Wal-Mart, which I absolutely HATE (I cannot stress that enough).  I\\\'m hoping to get back into doing my zumba DVDs.  We shall see what obstacles the new week brings!', '0000-00-00 00:00:00', '1389581130', '712661', 'svanjicki'),
('80150', '29721', 'I LOVE Turbo Jam!  I haven\\\'t done it in awhile and will have to pull my DVDs out!  Great job!', '0000-00-00 00:00:00', '1389581180', '712661', 'svanjicki'),
('80151', '29720', 'Hey girl, I\\\'m just now reading this because I had absolutely no time this past week to get on here.  You sound like me in so many ways right now, and I only have a 9-month-old...I can\\\'t even imagine having 4 kids!  Some anxiety has been triggered in my life and some days are good and I feel like my \\\"old self\\\", and other days are absolutely awful and I feel so lost and out of control, not knowing what to do.  \r\n\r\nWhat you said up there:  \\\"I honestly feel like leaving work right now driving to the hospital and telling them I am STRESSED TO THE MAX AND NEED SOMETHING TO CALM ME DOWN!\\\"  - you have echoed my thoughts for the past 2+ months!  I just really have no idea what to do to \\\"fix me\\\", but I do know I need to start focusing a lot more on myself so that I can be a better mother, wife, daughter, etc.  That includes physically, mentally, and emotionally.  I don\\\'t like feeling this way at all!\r\n\r\nAnyway, I just wanted to let you know you are not alone!  It\\\'s so nice to have a place you can come to and \\\"spill your guts\\\" so-to-speak and have support whether people know how you feel or not.  It\\\'s nice to know you\\\'re not alone!', '0000-00-00 00:00:00', '1389581679', '712661', 'svanjicki'),
('80152', '29741', 'Im sorry you had a bad week.  But like you said tomorrow is a new day.  Hopefully your week isn\\\'t so crazy and you can focus more on yourself :)  Don\\\'t give up...there will be setbacks sometimes, but start over tomorrow and forget about the past week.  Good luck, I hope everyone is feeling better :)', '0000-00-00 00:00:00', '1389583641', '1209386', 'hunneybee1984'),
('80153', '29737', 'Thank you Techy :)', '0000-00-00 00:00:00', '1389583690', '1209386', 'hunneybee1984'),
('80154', '29741', 'Focus on feeling better and getting your energy back and it will be easier to stick to a plan.  We all have bad days.', '0000-00-00 00:00:00', '1389587748', '1291643', 'techy50'),
('80155', '29737', 'I agree that things get easier as you start seeing results.  Great work!!', '0000-00-00 00:00:00', '1389622999', '1168362', 'mrose22'),
('80156', '29742', 'It seems like you have your goals set and you got rid of the things in the house that have hindered you!  It is good to have your hubby doing this challenge with you~!  This is your week to shine.  I look foward to reading your blog at the end of the week giving us all an update on your progress and your milestone completion!', '0000-00-00 00:00:00', '1389623488', '1310861', 'lissaddy'),
('80157', '29741', 'Take today as a new start!  I know from experience it is hard to put yourself first when you have done for others for so long.  Don\\\'t give up.', '0000-00-00 00:00:00', '1389623969', '1310861', 'lissaddy'),
('80158', '29740', 'Seems like you had an awsome weekend!!!', '0000-00-00 00:00:00', '1389624050', '1310861', 'lissaddy'),
('80159', '29741', 'This week will be better, I like how  you put all your negatives into positives :) and hope everyone is feeling better soon.  PS your baby is so cute!', '0000-00-00 00:00:00', '1389625770', '1193355', 'arcticmom'),
('80160', '29742', 'I am in awe Tracey! You drafted a plan and did it, what a motivational post.  Have fun at kickboxing and I can\\\'t wait to hear about your week and milestones and everything.', '0000-00-00 00:00:00', '1389626166', '1193355', 'arcticmom'),
('80161', '29702', 'Tea has been one of my weight-loss go-to\\\'s. With all the flavors, and many of them decaffeinated, it is hard to feel deprived. \r\n\r\nAs for the coffee - I feel your pain! I used to use lots of cream and sugar, or (even worse) get some cafe mocha-thing from Starbucks with hundreds of empty calories. Now I cut out cream completely, and I use Stevia, which is a natural no-calorie sweetener. It tastes just like sugar to me, but if you\\\'re worried about the different taste start out gradually. Swap out one packet at a time, until you\\\'re using all Stevia. Warning: it is a tad on the pricey side, but it\\\'s worth it to use a no-calorie sweetener that won\\\'t give you cancer! \r\n\r\nIf I\\\'m feeling a little indulgent, I may add a tablespoon of cocoa powder to my coffee as well - it only has about 15 calories, and it has fiber and antioxidants too. Gets me through the Starbucks mocha cravings!', '0000-00-00 00:00:00', '1389629667', '1310538', 'ECHaseltine'),
('80162', '29730', 'Whoohooo!!!! That\\\'s awesome Kendra!! Keep up the great work girl!', '0000-00-00 00:00:00', '1389635073', '822847', 'CSL-Bailey'),
('80163', '29731', 'Just remember that baby steps are what will help you achieve big, LASTING results. Losing weight quickly probably would mean that you were doing something that wasn\\\'t sustainable for the longterm. Making sustainable changes are what will help you drop extra weight and - most importantly - KEEP it off, rather than gaining it all back once you realize that the changes you made and the habits you formed weren\\\'t sustainable ones. It\\\'s not realistic to want to lose one pound a week - which I know that you know. Just focus on making small, healthy changes, and don\\\'t focus so much on the #\\\'s on your scale.', '0000-00-00 00:00:00', '1389635506', '822847', 'CSL-Bailey'),
('80164', '29732', 'This is awesome!!! Such a great thing to do with your family members :) And you\\\'re teaching your nieces some great habits! I love that you have so much workout equipment available in your house - that\\\'s really setting yourself up for success!', '0000-00-00 00:00:00', '1389636010', '822847', 'CSL-Bailey'),
('80165', '29733', 'Love to see your snack of nuts - yummy! - and your apple dessert. Those are some smart choices! Did you feel like you ate enough on this particular day?', '0000-00-00 00:00:00', '1389636340', '822847', 'CSL-Bailey'),
('80166', '29734', 'I hope you had a fun weekend!!', '0000-00-00 00:00:00', '1389636596', '822847', 'CSL-Bailey'),
('80167', '29735', 'Sounds like you\\\'ve been doing awesome! I love hearing that our members are really FEELING the results of eating healthier. It\\\'s not all about the #\\\'s on the scale - there are so many ways to feel success. Noticing that you feel great when you eat well is a VERY good step in the right direction!! :)', '0000-00-00 00:00:00', '1389636716', '822847', 'CSL-Bailey'),
('80168', '29736', 'I don\\\'t know much about hemp hearts, but they sound like they\\\'re a nutritionally dense item (which is usually a good thing!). Just keep an eye on the calories that you are consuming each day and make sure that the hemp hearts are truly fitting in with the rest of your food intake. \r\n\r\nThe sugar cravings will subside, the less you eat sugary foods. I know it\\\'s hard at first, but eventually you\\\'ll find that your habits are shifting away from wanting those kinds of foods. Good luck!!', '0000-00-00 00:00:00', '1389636885', '822847', 'CSL-Bailey'),
('80169', '29737', 'Whoohoo!! Congrats girl!', '0000-00-00 00:00:00', '1389636937', '822847', 'CSL-Bailey'),
('80170', '29740', 'It\\\'s so good that you\\\'re tracking these things Myrna - you\\\'re already seeing patterns. Looks like things in your diet become a little hectic when your life does! It\\\'ll be good for you to keep some pre-prepared items around your home to grab when things are busy or something unexpected comes up. Keep your freezer stocked with quick, re-heatable foods that you can use to build a quick meal in a pinch. I really like having frozen shrimp on hand for a quick shrimp-and-pasta meal when I\\\'m short on time.', '0000-00-00 00:00:00', '1389637152', '822847', 'CSL-Bailey'),
('80171', '29742', 'This is awesome Tracey - seriously awesome! You are really setting yourself up for success :) I love that your hubby is on board too! GOOD LUCK!!!', '0000-00-00 00:00:00', '1389637549', '822847', 'CSL-Bailey'),
('80172', '29733', 'The veggie stir fry had tofu in it and I ate a lot of it and finished the soup, and I drank 4 cups of tea, it doesn\\\'t look like a lot on paper.  Thank yo for the positive feedback.', '0000-00-00 00:00:00', '1389637896', '1193355', 'arcticmom'),
('80173', '29740', 'I know it, my snacks are healthier than my meals.  Will search diet.com for more recipes for quick healthy meals that I can freeze and reheat.', '0000-00-00 00:00:00', '1389639190', '1193355', 'arcticmom'),
('80174', '29725', 'This is such an amazing part of my life!  I am so glad that you wrote about it.  It is our jobs as parents to teach healthy eating to our children.  The strongest point made in this blog is that if children watch you load your plate and scarf everything down they will resemble your eating habits.  Change doesn\\\'t come over night.  It takes time and effort.  Thank you for touching on this subject!!!', '0000-00-00 00:00:00', '1389643988', '1310861', 'lissaddy'),
('80175', '29730', 'Thank you Bailey!  Couldn\\\'t have done it without the help and motivation of everyone here~!', '0000-00-00 00:00:00', '1389648610', '1310861', 'lissaddy'),
('80176', '29737', 'Good job! Keep that number going down :D Its alwasy so encouraging to lose any weight!', '0000-00-00 00:00:00', '1389660941', '50080', 'tasha23'),
('80177', '29740', 'Sounds like you had a busy weekend. And did your kitty have kittens or did you just randomly find out. And What is matza ball soup? I seen a  recipe for it in my paleo cook book and was wondering what its like?', '0000-00-00 00:00:00', '1389661098', '50080', 'tasha23'),
('80178', '29741', 'I have been there so many times! I know how you feel. A new baby is so much work, and you just want to be with them all the time, when you arent with them you just think about so many things....you have good intentions for yourself but they seem like they are the last on your list of priorities! Well you are importnant, and Somoetimes you cant beat yourself up for small things like eating a pie! You are doing a great job...a working mom/wife! Just keep your head up, life gets easier and things will fall into place. I know you can do this, it just will have to happen at the right (stress free time) I am here if you ever need to talk. If you are ever at work or at home and just need someone you dont know personally or someone who wont judge you at all feel free to email me!\r\nnatashamoran@hotmail.ca\r\n\r\nSometimes I wish I had a \\\"penpal\\\" to just write my problems too because I know they wont judge me on anything I have to say!\r\n\r\nHope you had a loss on the scale today, and even if you didn\\\'t you are amazingly gorgeous and are a hard working mama!!!', '0000-00-00 00:00:00', '1389661589', '50080', 'tasha23'),
('80179', '29742', 'good job!', '0000-00-00 00:00:00', '1389662708', '50080', 'tasha23'),
('80180', '29744', 'I love having family around! Keep up the great job!', '0000-00-00 00:00:00', '1389662753', '50080', 'tasha23'),
('80181', '29742', 'I was the same way last week, but today was pretty good for me, too!  Kickboxing sounds like a lot of fun!  I wish they had a class like that around here, but I do have a couple of kickboxing DVDs.  Good luck!  It looks like you set yourself up for success!', '0000-00-00 00:00:00', '1389663387', '712661', 'svanjicki'),
('80182', '29744', 'I\\\'m sure the kids kept you on your toes!  Here\\\'s to a good week ahead!', '0000-00-00 00:00:00', '1389663480', '712661', 'svanjicki'),
('80183', '29735', 'I love me some Turbo Jam!  Tonight I did Hip Hop Abs. I like when workouts are fun!', '0000-00-00 00:00:00', '1389664992', '712661', 'svanjicki'),
('80184', '29745', 'Wow 4lbs!  that is terrific! you should be very proud of yourself!  Hope the pounds just keep falling off :)', '0000-00-00 00:00:00', '1389668038', '1209386', 'hunneybee1984'),
('80185', '29740', 'I can only describe matza balls as dumplings, made from flour and eggs.   Little Cat (LC) started yowling and all the male cats from the neighborhood started hanging around (my daughter says Her milkshake brought all the boys to the yard!)  lol\r\n\r\n=^.^=', '0000-00-00 00:00:00', '1389669318', '1193355', 'arcticmom'),
('80186', '29745', 'Keep the good news coming!  I\\\'m also going to post my photos from last week and this week. You will reach your goals!!! ', '0000-00-00 00:00:00', '1389670370', '1193355', 'arcticmom'),
('80187', '29746', 'Good job!  Depending on what I eat the day before I weigh in, I can really show a gain when it is water retention.  Even if that wasn\\\'t your issue, 2 lbs is GREAT!', '0000-00-00 00:00:00', '1389670573', '1291643', 'techy50'),
('80188', '29746', 'Oh I\\\'m so happy for you!  4lbs. amazing!!!', '0000-00-00 00:00:00', '1389670717', '1193355', 'arcticmom'),
('80189', '29745', 'Wow, good job!', '0000-00-00 00:00:00', '1389670811', '1291643', 'techy50'),
('80190', '29742', 'Great progress!', '0000-00-00 00:00:00', '1389671221', '1291643', 'techy50'),
('80191', '29749', 'Way to go!  I bet you feel amazing!  Yes, eating at home is difficult but you will feel so much better that you and your family are eating better food that has more nutrients and you are saving money!!!!', '0000-00-00 00:00:00', '1389706911', '1310861', 'lissaddy'),
('80192', '29747', 'Look at you hot momma!!!  Whoop whoop!!!  Soon those clothes are going to be falling off of you!  Just Dance kicks my butt!  I have so much fun doing it with my daughter and her friends.  Think that is what we are going to do tonight!!!', '0000-00-00 00:00:00', '1389707013', '1310861', 'lissaddy'),
('80193', '29748', 'You sound super motivated!!!  Keep it up.  Don\\\'t let the hubby win!!!  Don\\\'t forget to stay well hydrated H20 H20! OBTW!!!  Super sweet profile picture!  Your baby is absolutely beautiful!', '0000-00-00 00:00:00', '1389707098', '1310861', 'lissaddy'),
('80194', '29749', 'Planning is key to success no matter if it losing weight, exercising, or even saving money.  Plan, plan, plan, you can do it!  Resistance training is my favorite, oh and pilates.  Keep working hard, it will pay off.', '0000-00-00 00:00:00', '1389709078', '1291643', 'techy50'),
('80195', '29702', 'Just wanted to check back with you @ hunneybee.  How is your coffee ventures going?  I was thinking, have you tried Almond milk or Soy milk?  Have you found something that works for you?', '0000-00-00 00:00:00', '1389709150', '1310861', 'lissaddy'),
('80196', '29748', 'Great work, keep it up!', '0000-00-00 00:00:00', '1389709464', '1291643', 'techy50'),
('80197', '29747', 'Thank you, I was hesitating to put them up because they are very unflattering, that\\\'s the point if I keep looking at these it gives me incentive.  (and maybe others will share their photos, hint...hint)\r\n\r\nJust Dance brings my family together, we have our favorites and I always lose but my sweat points are always higher than everybody\\\'s.', '0000-00-00 00:00:00', '1389713334', '1193355', 'arcticmom'),
('80198', '29748', 'I love those hikes where you see lots of wildlife.  What a cute idea to have the competition with your honey.  Good luck on Wednesday!', '0000-00-00 00:00:00', '1389713673', '1193355', 'arcticmom'),
('80199', '29749', 'Yes, getting teens and pre-teens to eat new foods is a challenge.  I wonder what your new recipes are.', '0000-00-00 00:00:00', '1389713916', '1193355', 'arcticmom'),
('80200', '29744', 'Taking care of a toddler and baby is quite the workout.  My children love to cook and bake but they don\\\'t clean up. Glad to hear you like pilates.', '0000-00-00 00:00:00', '1389714212', '1193355', 'arcticmom'),
('80201', '29744', 'Sounds lovely to have the fam around!!', '0000-00-00 00:00:00', '1389714242', '822847', 'CSL-Bailey'),
('80202', '29745', 'Whoohoo!! Congratulations Tasha! I love that you started slow instead of trying to change everything at once. This \\\"baby steps\\\" tactic can take you SO far... so stick with it and don\\\'t try to tackle too much at once!! \r\n\r\nI wish I could do more to help you with the \\\"images in blogs\\\" thing - you\\\'ll have to let me know what is not working with the TinyPic method so I can try to help more, since it works for me everytime!', '0000-00-00 00:00:00', '1389714856', '822847', 'CSL-Bailey'),
('80203', '29746', 'Nice job!! How will you reward yourself when you tick off that Milestone?', '0000-00-00 00:00:00', '1389714976', '822847', 'CSL-Bailey'),
('80204', '29747', '6 POUNDS MYRNA!!! That\\\'s wonderful!! And you look so happy :) Congratulations, I\\\'m so happy for you and proud of you!!', '0000-00-00 00:00:00', '1389715215', '822847', 'CSL-Bailey'),
('80205', '29748', 'Congrats on the 2 pounds, and I\\\'m rooting for you to keep those 2 pounds off :) I love that you\\\'re looking for ways to exercise right at home, when it\\\'s WAY too cold to go outside! And I think it\\\'s fabulous and motivational that your husband is on board. Whoohoo!', '0000-00-00 00:00:00', '1389717247', '822847', 'CSL-Bailey'),
('80206', '29749', 'You\\\'re going to do GREAT this week! Love the planning AND the sticking to the plan! I agree with Myrna - you should share with us the meals that you ended up prepping!', '0000-00-00 00:00:00', '1389717392', '822847', 'CSL-Bailey'),
('80207', '29749', 'Yes, PLEASE share!!!', '0000-00-00 00:00:00', '1389726311', '1310861', 'lissaddy'),
('80208', '29747', 'Yes, I have pictures of myself that I am holding on to.  Still very nervous about posting them (as mine are not as conservative as yours) I hiked my shirt up right below my bra and lowered my pants below my lowest innertube (I have 2 LOL)  Like Bailey told me... you have to start somewhere.  Hopefully soon I will post my pictures but not until i have another picture to post next to it to show a visual difference.  You look awsome!  \r\nI always sweat more then everyone as well.  My favorite is Party Rock Anthem by LMFAO!  Keep going to the very end and your arms will be burning, hips stinging, and huffing and puffing!', '0000-00-00 00:00:00', '1389729480', '1310861', 'lissaddy'),
('80209', '29746', 'Keep up the good work.  That is almost as much as a 5 # bag of potatoes!  Pick up a bag of potatoes to really feel your accomplishment!  Doesn\\\'t seem like a lot but it is!!!  Great work!', '0000-00-00 00:00:00', '1389729971', '1310861', 'lissaddy'),
('80210', '29747', 'Because most of my fat is in my middle I\\\'m at risk for heart disease and a whole bunch of other problems.   So even with an inner tube or 2 you are healthier than me.  I\\\'m going to look up the Party Rock.  My favorites Let\\\'s go to the mall, Pata Pata and Video killed a radio star.   Bailey what a great compliment that you are proud of me.', '0000-00-00 00:00:00', '1389736743', '1193355', 'arcticmom'),
('80211', '29746', 'GOOD WORK! Keep it up!!', '0000-00-00 00:00:00', '1389748532', '50080', 'tasha23'),
('80212', '29751', 'Baby steps are the way to go. Small changes make a big difference. Keep up the great work!', '0000-00-00 00:00:00', '1389792472', '576816', 'tstoneall'),
('80213', '29751', 'That is definatley a better choice then getting a hamburger and fries.  Your pick on the dressing was a good one as some of the others are a lot higher in fat and calories.  Way to go!!!', '0000-00-00 00:00:00', '1389793698', '1310861', 'lissaddy'),
('80214', '29752', 'No pain no gain... well in your case, no pain no loss!  Keep up the good work.  Your pains will ease once your body gets use to it!', '0000-00-00 00:00:00', '1389799477', '1310861', 'lissaddy'),
('80215', '29750', '9 pounds, OUTSTANDING!!!  You are doing so well.  OMG I\\\'m also re-learning how to know when I\\\'m hungry.  I\\\'ve never really liked yogurt, even tried all the rage Greek yogurts, and that cemented my dislike for it.  But but but, if YOU say it tastes good frozen, I\\\'ll try it.  You\\\'re right just keep moving forward.', '0000-00-00 00:00:00', '1389805724', '1193355', 'arcticmom'),
('80216', '29753', 'Crock pots are a great way to start cooking at home.  One of the pluses of cooking at home is that you know exactly what\\\'s in the recipe.  I\\\'m going to check out the black bean recipe, sounds yummy.', '0000-00-00 00:00:00', '1389806801', '1193355', 'arcticmom'),
('80217', '29753', 'I don\\\'t think I made it right.  When I got home for lunch the beans were not black anymore but, rather a pale brown.  Is that normal?  I have never cooked bagged beans.  I have always used canned beans.  IT SMELLS GREAT.  I wish diet.com had a \\\"smell whats cooking in my kitchen\\\" option.  Im sure then we would all gain rather then lose.  LOL!!!', '0000-00-00 00:00:00', '1389808444', '1310861', 'lissaddy'),
('80218', '29750', 'Thank You girl for the praise and encouragement.  Let me know how you like it.  The fruit in the bottom one is really good.', '0000-00-00 00:00:00', '1389808510', '1310861', 'lissaddy'),
('80219', '29753', 'There\\\'s some recipes here that I ate the whole thing and then saw \\\"serves 4\\\" lol!!! yes, it\\\'s okay the beans will turn brown. I haven\\\'t used canned beans in forever, I\\\'m always soaking beans overnight. I\\\'m lucky they will eat rice and beans.   Enjoy :)', '0000-00-00 00:00:00', '1389812025', '1193355', 'arcticmom'),
('80220', '29747', 'Most of my fat is in my midsection as well.  I also have thick thighs!  I have had \\\"thunder thighs\\\" since I was a baby. I was told that my mom would have to cut my diapers to make them fit.  I think i am going to make one of my milestone rewards Just Dance 4!!!', '0000-00-00 00:00:00', '1389812240', '1310861', 'lissaddy'),
('80221', '29712', 'FROZEN GRAPES are great for night snacking.  I use to keep chocolate in the freezer so now in place is grapes!', '0000-00-00 00:00:00', '1389817656', '1310861', 'lissaddy'),
('80222', '29753', 'Whoops!! LOL.  You must be a very good cook or had a very good recipe!  I have been a stickler about reading labels.', '0000-00-00 00:00:00', '1389822345', '1310861', 'lissaddy'),
('80223', '29750', 'What an awesome blog!! I love that you discovered a new way to eat Greek yogurt - that\\\'s brilliant. I bet lots of other Diet.com members find that to be a great tip! And you\\\'ve got the RIGHT idea about actually feeling hungry now before you eat. When I wake up in the morning and don\\\'t feel hungry, it\\\'s usually a good indication that I ate too much (too late) the night before. Our body is always sending us cues - we just have to tune in and listen!! :)\r\n\r\nCongratulations on the NEARLY 10 pounds down!! Wowza!', '0000-00-00 00:00:00', '1389823406', '822847', 'CSL-Bailey'),
('80224', '29751', 'Congrats on the pound down Carry! First of all, you\\\'re to be commended for ordering what you expected to be the healthy choice on the menu. That\\\'s a great step - awareness is key!! Unfortunately, fast food salads are actually sort of notorious for being really high in calories and fat. Usually their toppings and dressings are to blame, of course! There\\\'s a fun Slick Salads Quiz over in our Food & Beverage Quizzes section that you should take a look at!\r\n\r\nhttp://www.diet.com/diet_quizzes/category/food_and_beverage', '0000-00-00 00:00:00', '1389825263', '822847', 'CSL-Bailey'),
('80225', '29752', 'Nice job Tracey! Whoo - sounds like a whole bunch of great workouts. What did you do for your upper body workout? I love hearing what others do at the gym - it helps me keep my OWN workouts fresh!', '0000-00-00 00:00:00', '1389825587', '822847', 'CSL-Bailey'),
('80226', '29753', 'I love hearing about how our Diet.com members like the recipes. Next time you make one of our recipes, snap a picture and share it with us here in your blog. It\\\'s the next best thing to letting us smell it! ;)', '0000-00-00 00:00:00', '1389826816', '822847', 'CSL-Bailey'),
('80227', '29702', 'I haven\\\'t got the soy or almond milk.  I did however cut back to two cups of coffee a day and i substitute in some hot tea throughout the day.  It is going really well. Its a great alternative :) \r\nThanks for all the help :)', '0000-00-00 00:00:00', '1389835077', '1209386', 'hunneybee1984'),
('80228', '29747', 'Wow congrats!!! that is amazing!  Way to go and sticking to it.  You deserve those 6 lbs!  So happy for you.  You just help my own motivation seeing your results!', '0000-00-00 00:00:00', '1389835357', '1209386', 'hunneybee1984'),
('80229', '29748', 'Be proud of your two pounds!  Really they say the right way to do it is losing 1 to 2 lbs a week.  Slow and steady...thats the way im rolling :)', '0000-00-00 00:00:00', '1389835503', '1209386', 'hunneybee1984'),
('80230', '29750', 'wow 9 pounds in 14 days is outstanding!  Good for you!  I always eat on a schedule never when im hungry.  Have you tried the corners greek yogurt.  Thats one of my favorites!', '0000-00-00 00:00:00', '1389835628', '1209386', 'hunneybee1984'),
('80232', '29754', 'You will get it. I say this week you will be down 4 lbs! Keep up the awwesome work!', '0000-00-00 00:00:00', '1389838710', '50080', 'tasha23'),
('80233', '29755', 'I know what it is like to be a stress eater and have work issues. I am the same way. Yesterday was a REALLY bad day for me at work and it almost derailed my whole wieghtloss plan. However I took those feelings of frustration to the gym with me and left it on the mat. I really wanted soda and sweets but I chewed some gum until the craving went away and hit the gym hard. In the end, I felt better for it. Keep up the good work. We all have bad days but you have an entire community people here willing to listen and support you. A few slip ups are ok, this is a lifestyle of healthy living, not a diet. No one can live on just \\\"the good stuff\\\". Life needs spice.', '0000-00-00 00:00:00', '1389878423', '576816', 'tstoneall'),
('80234', '29754', 'I recommend shifting your focus from the scale to the actions that you\\\'re taking - the healthy eating, the exercising, etc. The more commitment that you have to those things, the more the scale will eventually budge. But in the meantime, just remember that the habits you\\\'re building are making you healthier and happier - inside and out! It\\\'s not a race - it\\\'s a lifestyle shift that will result in you reaching your long-term goals AND sustaining the results for life!\r\n\r\nCongratulations on the weight you\\\'ve lost so far :)', '0000-00-00 00:00:00', '1389895546', '822847', 'CSL-Bailey'),
('80235', '29755', 'Sorry to hear you\\\'re stressed out Tasha! Ugh, I can imagine that a heating bill for where you reside must be a real headache for you during the winter. Stress eating might run in the family but it\\\'s more likely a learned behavior than a genetic thing! It\\\'s REALLY good that you\\\'ve noticed that you eat more when you\\\'re stressed, because that means that you\\\'ve got the awareness required to put in place a plan for how to set yourself up for success even when you\\\'re stressed out. \r\n\r\nFor example, if you get stressed out when you\\\'re AT work, it\\\'ll be important for you to keep healthy snacks around your desk. I get salty cravings too, and one thing that I like to reach for is all-natural peanut butter. It\\\'s got a natural saltiness to it! Bring a few pieces of fruit with you to work at the beginning of each week, and keep some all-natural PB in the work fridge, and you\\\'ve got a sweet/salty snack that you DON\\\'T have to regret later! I love apples and bananas with peanut butter, myself :)\r\n\r\nAnd speaking of \\\"life needs spice\\\" (thanks Tracey!), herbs and spices can be an AMAZING addition to lots of healthy meals to keep them from being boring or mundane. Think about how many herbs or spices you can add to chicken dishes, for example. Pretty much endless flavor combinations! And all without adding salt :)\r\n\r\nCheck out this expert blog for more tips on substituting other things for salt:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Flavorful+Meals+Without+the+Salt&blid=28664\r\n\r\nLife will never be stress-free for ANY of us, so \\\"now\\\" is the best time to try to figure out the best way to manage your stress without reaching for unhealthy foods. It might help you to remind yourself that eating unhealthy foods when you\\\'re stressed out will ultimately just make you MORE stressed out when you regret your food choices later on! \r\n\r\nAnd of course blogging with us is a great outlet for your frustrations, so keep it up! :)', '0000-00-00 00:00:00', '1389898269', '822847', 'CSL-Bailey'),
('80236', '29755', '(Whoa, just realized that was a LONG comment!!)', '0000-00-00 00:00:00', '1389898285', '822847', 'CSL-Bailey'),
('80237', '29755', 'Thanks for the really long comment :) I loved it. Today I came a little more prepared. I brought grapes a pear and a grapefruit and of course my salad for dinner. Mixed greens, cucumber, cooked steak with onions and avacado on top. Yumm!!! I also added half the avacado in my smoothis this am and it was pretty good. Mango, peaches, banana, half an avacado (more like a 1/4 and some water in the food processor! delicious!!1 I love smoothies I can drink them for every meal if I could!', '0000-00-00 00:00:00', '1389904462', '50080', 'tasha23'),
('80238', '29757', 'Looking good! Its so hard to bare yourself to the online world in photos, but it gives you some confidence! I think it is amazing the changes you can see already. I did an arms picture, a body picture and a face picture. I cant seem to put them up though it always says file to large. I will try again tonight after seeing your pics I wanna add some too! \r\n\r\nI applaud you on being brave enough to put the pictures up its not easy, and also I applaud you on the weight loss! GREAT WORK!', '0000-00-00 00:00:00', '1389904636', '50080', 'tasha23'),
('80239', '29756', 'Great Post! Keep up the awesome work! You inspired me to get my big butt to the gym! I am waiting for my sister to be back from her vacation so I can make sure to go each day. I am going to try and get to the classes they offer at least 3 times a week. 2 times zumba and one other class. Good job on skipping the soda when you were stressed! Good will power! Pass some my way, I seem to be weak latly, but with this little blog you posted you gave me some motivation!!!', '0000-00-00 00:00:00', '1389905426', '50080', 'tasha23'),
('80240', '29757', 'Thank you so much!  It was very hard for me to get this far and I am so proud of myself. It was even  harder for me to post the pictures of myself.  I didn\\\'t do it so much for me but to show others that IT CAN BE DONE!  How you see yourself in the mirror is always much more different then what reality actually is.   I never imagined myself to be so successful and here I am!  \r\nI used this website to fit pictures that are too large. ((( http://tinypic.com/ )))  First, you must make sure that you have your picture saved on your computer.  When you open the screen to tinypic it will ask you to browse for your picture.  Select the picture you are wanting to post.  Use the drop down box to resize your image and use the website/email option.  Finally, click upload image and a bunch of http://\\\'s will come up.  Copy the HTML for website link and you can paste it to your blog.  Be brave!!!  We are all here for the same reason and nobody should be judgmental of you because of your size are shape.  We all have a common goal and that is to lose weight and be healthier. I look forward to seeing your pictures.  Hope this helps you out.  If you need anything else just let me know.  Thanks again!  Have a great day!', '0000-00-00 00:00:00', '1389906656', '1310861', 'lissaddy'),
('80241', '29756', 'Great!  You know when you can overcome a challenge like that, you are on the right path.  Thanks for sharing.  Two more days of company for me then I will have no reason not to hit it hard!', '0000-00-00 00:00:00', '1389913945', '1291643', 'techy50'),
('80242', '29755', 'No, don\\\'t give up!  I know with company, it hasn\\\'t been even close to normal for me.  We both have to just keep working harder at it, that\\\'s all.\r\n\r\nBy the way, I can\\\'t believe your heating bill.  You don\\\'t live in Upstate New York do you?  \r\n\r\nTomorrow is another day!', '0000-00-00 00:00:00', '1389914130', '1291643', 'techy50'),
('80243', '29757', 'Good for you.  You are such a brave woman to do that.  I could never be that brave, but have such a great admiration for those that do.  \r\n\r\nGood job!', '0000-00-00 00:00:00', '1389914389', '1291643', 'techy50'),
('80244', '29755', 'I hear you about stress eating!  Especially in the winter months, I like to turn to \\\"comfort foods\\\", so it\\\'s hard not to.  I sent you an e-mail the other day...did you get it?', '0000-00-00 00:00:00', '1389923343', '712661', 'svanjicki'),
('80245', '29757', 'Yay you did it! What a big difference can you imagine how skinny you\\\'ll be for Valentine\\\'s Day! Look at the inner strength you have discovered. I like to find something that weighs what I lost in pounds so for you that would be 2 bags of sugar or  10lb bag of ice, and say \\\"wow, I used to carry that much on my body\\\"  I\\\'m so proud of you for losing the weight and posting the pics and helping me on my journey too!   \r\n\r\nI tried the Party Rock Anthem and I was going to pass out I stuck it out to the end, we did unlock a new song, The 5th Hungarian Dance, it\\\'s awesome.', '0000-00-00 00:00:00', '1389924275', '1193355', 'arcticmom'),
('80246', '29760', 'Mint tea and pears and grapes, avocados sounds so yummy, I\\\'ve got to get shopping for more fruit.  I have never tried almond butter sounds delicious, have you tried sunflower butter?  it\\\'s amazing.  You\\\'re doing great.', '0000-00-00 00:00:00', '1389924654', '1193355', 'arcticmom'),
('80247', '29762', 'Do something fun!!  The GYNO and DENTIST are 2 of my most unfavorite places!  BOOBIE SANDWICHES are on that list too!  Good that you are taking care of your health but you need a mental health day as well!', '0000-00-00 00:00:00', '1389978335', '1310861', 'lissaddy'),
('80248', '29761', 'I have never tried kickboxing but by the way you get so excited about it I think that is going on my bucket list!  Have fun.  Hope the weather allows you to get out of the house for a bit. Doing chores is actually a form of exercise so, don\\\'t feel to guilty about not making it to the gym!', '0000-00-00 00:00:00', '1389978503', '1310861', 'lissaddy'),
('80249', '29760', 'Sounds like you did really well.  What a well picked variety of food!  Don\\\'t feel to bad about the soup.  Yes, while it is probably not the best, there are so many other things you could have ate that would have been worse.  On a personal note, I think it is ok to \\\"cheat\\\" every once in a while.  I hope I am not giving you bad advice but, the way I look at it is that if you have all these temptations and you have \\\"unfinished business\\\" with your taste buds, you are more likely to fail your diet all together if you don\\\'t loosen up here and there.  I have talked to many people who M-Sat they strictly diet and exercise then on Sunday is their \\\"FREE\\\" day.  I don\\\'t think that is a very good choice for me but it may work for some.  Being to hard/ strict on yourself all the time isn\\\'t good.  Last night my daughters and I went to the mall.  They wanted ice cream.  (I\\\'m not going to lie so did I but I didn\\\'t)  Instead I took a bite of my daughters ice cream and  felt that my craving was satisfied and that was enough.  Did the same thing with my friends Starbucks Mocha Latte... one sip was enough endulgement.  MODERATION You are doing great!  Keep up the good work and don\\\'t beat yourself up.', '0000-00-00 00:00:00', '1389979100', '1310861', 'lissaddy'),
('80251', '29720', 'Hey! Just wanted to thank you for sharing your experience and personal life with us. You will always be accepted here, and never judged. Hugs to you Momma, and you\\\'re a great inspiration for staying focused on being healthy through it all!', '0000-00-00 00:00:00', '1389988417', '1214045', 'bamstout'),
('80252', '29762', 'Keep reading care of yourself! A great reminder to me as well!', '0000-00-00 00:00:00', '1389988532', '1214045', 'bamstout'),
('80253', '29761', 'Stay warm! Keep up the good work, and your class sounds tons of fun!', '0000-00-00 00:00:00', '1389988621', '1214045', 'bamstout'),
('80254', '29754', 'Bailey always has great advice, don\\\'t get down on yourself!!!', '0000-00-00 00:00:00', '1389988692', '1214045', 'bamstout'),
('80255', '29757', 'What a difference! Congrats to you. Your motivation beams of the page as I read it. Keep up the good work, you look great!!!', '0000-00-00 00:00:00', '1389988846', '1214045', 'bamstout'),
('80256', '29751', 'Congrats! So glad to see you keeping at it!!!', '0000-00-00 00:00:00', '1389988951', '1214045', 'bamstout'),
('80257', '29748', 'Keep it up! That\\\'s great your husband is working with you, always a great source of encouragement!', '0000-00-00 00:00:00', '1389989058', '1214045', 'bamstout'),
('80258', '29756', 'Great job working through the stressful time with SMART choices! That\\\'s fabulous. And yes I love the idea of a year-round Milestone area on the site. I will pass that along to our developers!! Maybe we can find a good spot for it on our Trackers homepage or on the Weight Loss Community homepage... Thanks for the idea!', '0000-00-00 00:00:00', '1389998462', '822847', 'CSL-Bailey'),
('80259', '29757', 'Amazing!!! Your changes are making such a difference already - not just to your exterior but to your interior too ;) I\\\'m so happy that you\\\'re a part of our community. Your future is so bright! Congratulations!', '0000-00-00 00:00:00', '1389998762', '822847', 'CSL-Bailey'),
('80260', '29760', 'Great job tracking your meals! It\\\'s been proven that people who track their meals have more success in improving their eating habits - you\\\'re doing great!', '0000-00-00 00:00:00', '1389999068', '822847', 'CSL-Bailey'),
('80261', '29760', 'ended up cooking some shrimp in garlic onions and some lemon herb seasoning. YUM!', '0000-00-00 00:00:00', '1389999409', '50080', 'tasha23'),
('80262', '29755', 'I too am a stress eater.  As soon as something starts getting to me...Im wanting something sweet...like cake!  It is such a stuggle for me.  I understand, but it doesn\\\'t sound like you do bad.  One cup of hot chocolate isn\\\'t that bad.  Don\\\'t get down on yourself.  Good lord that is a huge heating bill.  I though we had it bad here, but goodness.  I hope your week gets better :)', '0000-00-00 00:00:00', '1390003781', '1209386', 'hunneybee1984'),
('80263', '29761', 'Kickboxing does sound like a fun workout.  Maybe you should get a couple workout dvds for when you can\\\'t go to the gym.  And it does feel good to get a good sweat on :)', '0000-00-00 00:00:00', '1390003938', '1209386', 'hunneybee1984'),
('80264', '29762', 'I need to do some checkups as well. Have a great weekend :)', '0000-00-00 00:00:00', '1390004018', '1209386', 'hunneybee1984'),
('80265', '29757', 'All i can say is WOW!  I can\\\'t believe the transformation in just two weeks.  Congradualtions!! i know it doesn\\\'t come by kicking back...you worked your butt off!', '0000-00-00 00:00:00', '1390004076', '1209386', 'hunneybee1984'),
('80266', '29764', 'mushrooms contain folate, fiber and even copper, all good.  Your body may need more than 1300 calories a day.  Watch the salt and try to keep up with water, you\\\'ll see results in no time!', '0000-00-00 00:00:00', '1390097670', '1193355', 'arcticmom'),
('80267', '29765', 'Way to go! getting everyone revved up for the new week.  I also get inspired by the blogs here.', '0000-00-00 00:00:00', '1390097952', '1193355', 'arcticmom'),
('80268', '13848', 'I like this article overall, I just wish \\\"good-sized\\\" and \\\"solid breakfast\\\" were explicitly defined. My background is in Nutrition and the most common thing I have seen in patients is not truly knowing what a healthy portion looks and feels like. This is a problem because portion size is a major factor in weight management.', '0000-00-00 00:00:00', '1390219292', '1157464', 'Mercedes Murphy'),
('80269', '29801', 'Any time you see a loss it is success! Way to go.', '0000-00-00 00:00:00', '1390318328', '576816', 'tstoneall'),
('80270', '29767', 'vegas in 6 weeks yahoo! and good job barry on losing 7lbs! I wish I can lose that! snacking isnt bad if you have the right snacks mom! LOVE YOU LOTS! Keep up the good work!!!', '0000-00-00 00:00:00', '1390322850', '50080', 'tasha23'),
('80271', '29798', 'good job sticking with plans to go to the gym even though you will be busy. Even saying you will to all us, might help actually get you there. I also want to try and get to the gym this week. I have to go early like 5:30 am early....now to just get my butt up and do it!!', '0000-00-00 00:00:00', '1390322968', '50080', 'tasha23'),
('80272', '29800', 'darn weekends always calling out the bad food choices. I was the same this weekend. I wont even mention this weekend! Glad to hear you got some work out time in, keep up the great work!', '0000-00-00 00:00:00', '1390323042', '50080', 'tasha23'),
('80273', '29801', 'Great work! 1 lbs loss is still a loss~ I am going to try pictures tonight on my blog!', '0000-00-00 00:00:00', '1390323076', '50080', 'tasha23'),
('80274', '29802', 'Great job getting to the gym. And here on a nice day we are lucky if it is -43 so remember me up here in the northwest territories canada freezing my butt off (literally) BRRR.....So hard to do anything in this weather!\r\n\r\nKeep up the great work!!', '0000-00-00 00:00:00', '1390323144', '50080', 'tasha23'),
('80275', '29760', 'Mmm! I love shrimp :)', '0000-00-00 00:00:00', '1390324018', '822847', 'CSL-Bailey'),
('80276', '29761', 'Cleaning the house and a hot bath sound good to me :) I\\\'d love to hear more about your kickboxing classes! Maybe you could post a blog with some details about them since there seem to be a few of your fellow members who are curious about it!', '0000-00-00 00:00:00', '1390324107', '822847', 'CSL-Bailey'),
('80277', '29762', 'Awesome Myrna!! We obviously talk a lot about diet, exercise and weight loss around here, but you have just touched on a whole slew of other very important \\\"taking care of yourself\\\" necessities. Also, congrats on the loose watch - see how many measures there are for progress, besides just a # on the scale?! :)', '0000-00-00 00:00:00', '1390324259', '822847', 'CSL-Bailey'),
('80279', '29764', 'The good thing about vegetables is that they are so low in calories that you really can eat just about as much of them as you want. \\\"Load up on healthy stuff and keep the stuff with more calories to a smaller portion.\\\" -- You got it girl!!! Keep your focus on the positive changes that you\\\'re feeling, and KNOW that working out and eating well are two of the most important ingredients for lasting weight loss... not to mention all of the other health benefits you\\\'ll experience.', '0000-00-00 00:00:00', '1390324469', '822847', 'CSL-Bailey'),
('80280', '29765', 'Glad you had a nice time with your visitors :)', '0000-00-00 00:00:00', '1390325020', '822847', 'CSL-Bailey'),
('80281', '29766', 'One of the things I like to recommend to our Diet.com members is that you go back and re-read some of your older blogs, when you were really feeling the high motivation and were feeling great/successful. You can learn a lot about your own ups and downs and patterns by doing so - and you will probably even get some ideas to remind you what was working for you in the past! \r\n\r\nI love the idea of you taking a \\\"me\\\" day - it will remind you of your own importance and worth!!', '0000-00-00 00:00:00', '1390325169', '822847', 'CSL-Bailey'),
('80282', '29767', '\\\"So when we had this done, it shows that muscle is building at fat is shrinking.\\\" - Yesss, see how tricky that scale can be?? Only shows such a small amount of information about what\\\'s really going on in your body and with your health and progress.  Adding protein to your breakfast will CERTAINLY help you feel more full between meals and keep you from feeling too hungry early in the day. I wouldn\\\'t swear off snacking though, because planned healthy snacks are truly a great tool for weight loss AND building healthy eating habits. I\\\'d love for you to check out this quick set of Diet.com tips about \\\"smart snacking\\\":\r\n\r\nhttp://www.diet.com/tips/119/SMART+SNACKING!/\r\n\r\n(Just copy and paste the link into your browser)', '0000-00-00 00:00:00', '1390325423', '822847', 'CSL-Bailey'),
('80283', '29784', 'It sounds like you did well Tracey! What movie did you watch? :) I hope you had a nice swim - that sounds really relaxing (even though it IS exercise!)\r\n\r\nI\\\'ve been reminding a few other members this morning about how important it is to keep your eye on ALL measures of progress - not just the # on the scale. I encourage you to take a moment each day to think about a positive change that you are noticing in yourself - whether it\\\'s physical, emotional, or mental. I KNOW you will be able to think of at least one thing each day that you are pleased with about yourself :)', '0000-00-00 00:00:00', '1390325990', '822847', 'CSL-Bailey'),
('80284', '29785', 'Welcome! You have come to the right place Tori!! Posting a blog here in our Diet.com Member Blogs is a great way to receive support from our weight loss community :)\r\n\r\nWe\\\'d love to hear more about you and your goals! I look forward to hearing more from you!\r\n\r\n- Bailey', '0000-00-00 00:00:00', '1390326164', '822847', 'CSL-Bailey'),
('80285', '29800', 'I had just started my cycle which is the first time I had to do that while on my \\\"new diet\\\".  Ummm ya... HORMONES did not help.  LOL', '0000-00-00 00:00:00', '1390327285', '1310861', 'lissaddy'),
('80286', '29798', 'I agree with Tasha that stating your goals and intentions here will hopefully keep you accountable! And I agree with YOU 100% that you need to take some time for yourself away from work to keep yourself healthy and happy. I hope you had a great day yesterday!', '0000-00-00 00:00:00', '1390327854', '822847', 'CSL-Bailey'),
('80287', '29800', 'Whoohooo for balance! No one expects you to eat \\\"perfect\\\" all the time - trying to do so is a good way to get fed up and fall back on old habits! It\\\'s good to be aware of what you eat on the weekends, of course, since weekends amount to almost 1/4 of your entire year. When you think of it that way it may affect your weekend eating for the better! :)', '0000-00-00 00:00:00', '1390328617', '822847', 'CSL-Bailey'),
('80288', '29801', 'Congrats on the weight loss Myrna! Tracking really does make a difference - I hope you\\\'ll give it another try this week!', '0000-00-00 00:00:00', '1390328742', '822847', 'CSL-Bailey'),
('80289', '29802', 'Glad to hear your spirits are improving Tracey :) What are you cooking up in your crockpot today?', '0000-00-00 00:00:00', '1390329374', '822847', 'CSL-Bailey'),
('80290', '22235', 'I eat oatmeal almost every morning.  I find it hard to construct breakfast since I have 2 young children to get to school/ daycare and I work myself.  I will be going shopping for some healthy peanut butter this evening and will try it in the morning.  Thank you for your recommendation!!!', '0000-00-00 00:00:00', '1390329890', '1310861', 'lissaddy'),
('80291', '29803', 'You will do it. And you have to try to sleep . Sleep is a big help to weightloss , I\\\'m not sure why , but it is. I\\\'m sure your weight will be fine . Keep,positive, spring is in 8 weeks .', '0000-00-00 00:00:00', '1390330365', '1162128', 'tallia6508'),
('80292', '29803', 'Emotional issues can hinder us in every aspect of our life.  I wish I could give you advice as far as your court hearing but I live in Florida and the laws are different in regards to each state.  In the state of Florida the mother most always gets custody of the children (unless she is found unfit) but both parents will get shared responsibility for the benefit and well being of your child.  I feel your anxiety as it is always a rough subject to deal with.  Anyone that goes through court for children/separation/and divorce, I recommend (if you are on talking terms with your X) sitting down with him and making a plan so you don\\\'t go into the judges chambers arguing like a bunch of seagulls.  It is much better for you and him to make decisions rather then a judge who is a 100% stranger.  I would prefer to make decisions for myself then have a stranger make them for me.  Best of luck to you.  As you know, this weekend was pretty rough for me as well.  There is nothing you can do about getting sick just get better.  Are you taking multi vitamins?  I just started taking a multi vitamin, B Complex, and Vit D/calcium.  I don\\\'t know if it is helping but I feel better.  Please talk to your doctor first before you take any supplements but, there is an over the counter product called Melatonin.  Melatonin is naturally produced in the brain.  It is what tells our bodies to go to sleep and wake up.  No prescription is needed.  It is not addictive and will not make you feel groggy / hung over in the morning.  Try it out.  ;-)  I wish we lived closer.  We could go to the gym together.  I don\\\'t go to the gym because I have not found someone to go with.  Gyms are good but I have found ways to exercise from the comfort of my own home.  Do you have a WII game system? On days I can\\\'t go outside my daughters and I play \\\"Just Dance\\\"  there are other games/programs specifically for exercise but what better way to loose weight... JUST SHAKE YOUR BUTT!!! LOL.  Feel better hun.  Don\\\'t be so hard on yourself.  Don\\\'t worry about things you can\\\'t control (easier said then done) just make the best of your situation.  ((HUGS)))', '0000-00-00 00:00:00', '1390332097', '1310861', 'lissaddy'),
('80293', '29802', 'I wish I could relate to your freezing temperatures but I live in Florida and the lowest it has gotten here has been in the 40\\\'s.  I feel like a spokes person for the WII but I love it.  My daughters and I do the Just Dance game and it is an amazing work out and loads of fun.  Laughing is what burns the calories ladies!!!  Yummy crock pot dinners are the best!!!  Yes, Tracey... what are you cooking?', '0000-00-00 00:00:00', '1390332425', '1310861', 'lissaddy'),
('80294', '29801', '@myrna It is great how you log everything you eat.  I especially like that you put your emotions into your log so you can see if there is a correlation between your mood and what/when you eat.  I write down everything I eat (don\\\'t always transpose it to diet.com because I find it hard finding specific things. You are doing amazing!  I thought about you this weekend and wondered how you made out.  I started to send you a message that I needed an INTERVENTION.LOL That in itself gave me the motivation to rethink what all I was eating and step up the exercise.  Boy, this weekend was scheduled to be relaxing but my body was so busy eating yummy things then running/walking/crunching/and leg lifting my butt off trying to get it all off.  Slow and steady wins the race just don\\\'t give up!!!  I can\\\'t wait to see your pictures!!!', '0000-00-00 00:00:00', '1390333154', '1310861', 'lissaddy'),
('80295', '29766', 'This year is different then the rest!!!  Keep your motivation and positive thoughts going and you will do fine.  Positive self talk is an important thing to remember and practice every day in your weight loss challenge. I admire you for noticing your struggles and not settling for that!  There is always room for improvement.  We are not perfect but that doesn\\\'t mean we can strive for perfection!  :-)', '0000-00-00 00:00:00', '1390333347', '1310861', 'lissaddy'),
('80296', '29765', 'Vacation is over!!! LOL  Get back on it full force!!!', '0000-00-00 00:00:00', '1390335011', '1310861', 'lissaddy'),
('80297', '29803', 'THANKS A LOT. I have a lawyer who is going to court for me so I dont have to go at all. It will be easy here in canada. I wish I lived in flordia...warmth and I would SOOO go to the gym with you. Thats also my problem, nobody to go with. Im going to just make my ipod my gym buddy and go hard! GAINED ONE POUND THIS PAST WEEK :( Boo...oh well, I have 9 lbsto lose for my gail in 3 weeks....I CAN DO IT!', '0000-00-00 00:00:00', '1390335359', '50080', 'tasha23'),
('80298', '29801', 'Thank you ladies, I will continue to log my foods. I would pause for a moment before eating and ask myself, \\\"do I really want to log this food, am I really hungry? or is there another healthier option?\\\"   I also have nobody to walk, ride bikes with.  I want to put my reward for my next mini goal to workout with Kendra.', '0000-00-00 00:00:00', '1390337462', '1193355', 'arcticmom'),
('80299', '29803', 'Do you listen to any particular type of music.  I just came across a list for the \\\"most popular\\\" work out songs... Google it.  Music is an important part of my life.  If I am going to work out I will at least do it with some good tunes!  That one pound is there to motivate you and get you moving back in the right direction.  Don\\\'t let that one pound turn to 2!!!  You got this girl!!!', '0000-00-00 00:00:00', '1390337491', '1310861', 'lissaddy'),
('80300', '29798', 'What a great mantra, year for Carry. I haven\\\'t heard the word skedaddle in forever, lol.', '0000-00-00 00:00:00', '1390337793', '1193355', 'arcticmom'),
('80301', '29804', 'I refuse to lose weight for anyone but myself. (OTHER THEN MY DAUGHTERS)  I have a similar problem but in the different direction.  I am on my weight loss journey and my boyfriend is supportive but at the same time I have had concerns that if I lose too much weight that he is not going to be attracted to me.  You know what, beauty is deeper then skin deep!  Someone will always love us or be attracted to us regardless if we are a million pounds or just a few.  People that only look at the outside are not good people anyway.  YOUR HEALTH MATTERS MOST!!!  Looking nice is just an added bonus!  Keep your motivation high and keep in mind what is really driving you to accomplish your goal! Don\\\'t forget WATER WATER WATER! Stay warm my Canadian buddy!  We are getting a cold front here in Florida tonight as the rain moves in.', '0000-00-00 00:00:00', '1390338473', '1310861', 'lissaddy'),
('80302', '29801', 'Wooo Hoooo!!!  That would be so cool! You live about 4 1/2 hours away from me.  This is so doo able!!! I want to come and see the sunset on the west coast.  We can walk on the beach in the evening!', '0000-00-00 00:00:00', '1390339011', '1310861', 'lissaddy'),
('80303', '29800', 'Wow Bailey!  That comment is powerful!  Thanks for the encouragemet!', '0000-00-00 00:00:00', '1390339077', '1310861', 'lissaddy'),
('80304', '29801', 'That would be awesome, we have some great beaches here. We could meet halfway or something.  I\\\'m so putting that as a reward, when I reach my total goal of losing 5% of my weight.', '0000-00-00 00:00:00', '1390348637', '1193355', 'arcticmom'),
('80305', '29798', 'Now you guys are making me feel like a jerk... cause I totally did NOT make it to the gym yesterday. Promptly after posting the blog I went online to check out a few job boards (I\\\'m trying to find a better full time job with a more predictable schedule) and I ended up losing track of time and before I knew it, it was too late to go to the gym and then to work ha ha So now I feel like a bit of a lamer ha ha\r\nMy b guys.... *slinks off into the shame corner*', '0000-00-00 00:00:00', '1390349624', '1252332', 'CarryV'),
('80306', '29805', 'work bitch- britney spears\r\nbottoms up-trey songs\r\nno rain-blind melon (no idea why I like this one)\r\nrevolver-madonna\r\n\r\nthats a few of mine :)', '0000-00-00 00:00:00', '1390353379', '50080', 'tasha23'),
('80307', '29798', 'Not everyday will end up being a \\\"gym\\\" day, but just remember that you can still go for a walk - something to keep your body moving and keep you in a good mood! I\\\'m rooting for you to find a job that will give you a steady schedule :)', '0000-00-00 00:00:00', '1390398850', '822847', 'CSL-Bailey'),
('80308', '29800', 'My pleasure - it\\\'s a good reminder for myself as well!!', '0000-00-00 00:00:00', '1390398924', '822847', 'CSL-Bailey'),
('80309', '29801', 'Love it ladies!!! :)', '0000-00-00 00:00:00', '1390399171', '822847', 'CSL-Bailey'),
('80310', '29803', 'We have lots of great workout songs listed right here on Diet.com as well, which is always both a mood booster and a good exercise \\\"buddy\\\" :) Our music blogger, Chris Lawhorn, posts a Top 10 Workout Songs blog every month!\r\n\r\nhttp://www.diet.com/dietblogs/read_blog_expert.php?uid=1185612\r\n\r\nI\\\'ve got my fingers crossed for you that the court date comes quickly and goes well for you. It will surely take off a ton of stress from your shoulders once that has come and gone. That will help free up your mind for other things :)', '0000-00-00 00:00:00', '1390400602', '822847', 'CSL-Bailey'),
('80311', '29804', 'As you get healthier (notice I said \\\"healthier,\\\" not \\\"lighter\\\" or \\\"skinnier\\\"!), your mood and energy will change for the better - and everyone around you will notice your glow. Keep that in mind too!! A radiant, happy girlfriend will be hard for your boyfriend to resist ;) You both will win! Your breakfast smoothie sounds REALLY good! And great job on bringing all of those healthy items to work with you! That\\\'s fabulous planning!', '0000-00-00 00:00:00', '1390405142', '822847', 'CSL-Bailey'),
('80312', '29805', 'I LOOOOOOOOOOOOVE having great workout music!! When I get ready to go to the gym and discover that my iPod is low on battery, it ALMOST prevents me from going to the gym at all! But luckily my gym plays music over their loudspeakers, so even if I don\\\'t have my own music, I can still listen to theirs while I workout. My go-to workout music is usually rap or R&B. Some of my favs are:\r\n\r\n- Beyonce - Get Me Bodied\r\n- Nas & Jay-Z - Black Republican\r\n- Fabolous - You Be Killin \\\'Em\r\n- Chris Brown - Transform Ya\r\n\r\nGreat idea for a blog Kendra! And Tasha, I love Bottoms Up too :)', '0000-00-00 00:00:00', '1390405618', '822847', 'CSL-Bailey'),
('80313', '29808', 'I was just thinking of you the other day! It is so strange when you think about someone, than BAM! Here you are! What a great blog! I am so happy for you!!! YOU GO GIRL! Great inspiration for this mama of 4 here! I hope to see more of you online :) YAY! Happy wednesday!', '0000-00-00 00:00:00', '1390406572', '50080', 'tasha23'),
('80314', '29808', 'Hey Kaylie! It\\\'s so nice to hear from you! You sound like you\\\'re doing fabulously :) It\\\'s amazing to hear that the healthy changes you started making a few years ago are all going strong. I remember when you became a certified Zumba instructor - and now look at you go! Love that your BF is into fitness too - can\\\'t go wrong with that! Congratulations on completing your BSN! Can\\\'t wait for your next update :)', '0000-00-00 00:00:00', '1390406793', '822847', 'CSL-Bailey'),
('80315', '29815', 'Nice job at the gym Tasha!! It\\\'ll be important for you to remember vividly how good you feel when you get up early and get in some exercise - that will help push you to do it again... and again and again! Breakfast sounds good too! Great healthy choices :)', '0000-00-00 00:00:00', '1390408937', '822847', 'CSL-Bailey'),
('80316', '29822', 'I can imagine that kickboxing is GREAT for letting off some steam! You must kick butt in that class ;) Sorry your morning got off to a rough start, but I\\\'m proud of you for preparing and bringing a lunch! It\\\'s all about controlling the things you CAN control! I hope things warm up a bit where you are today. -15 is notttt cool!', '0000-00-00 00:00:00', '1390493730', '822847', 'CSL-Bailey'),
('80317', '29805', 'Kendra, your post got me thinking about something...here goes.  \r\n\r\nI like to workout with no music at all. \r\n\r\nHowever, if I\\\'m in a group or at the gym or spinning class or Just Dance, then I look forward to the music.  And once in a while I will play a favorite song and see how many sit ups or leg lifts or something physical I can do during the whole song.  \r\n\r\nHere are some favorites:\r\n\r\nCrazy - Gnarles Barkley\r\nConga - Miami Sound Machine\r\nManiac - Flashdance\r\nLady humps -Black Eyed Peas\r\nJump Around - House of Pain\r\nCracks begin to show - Flux Pavillion\r\nAnd lots of techno like Deadmau5', '0000-00-00 00:00:00', '1390496390', '1193355', 'arcticmom'),
('80318', '29823', 'LOL... I LOVE THIS BLOG! Its the little things that make us happy! keep up the awesome work, and thanks for sharing the small hidden rewards that arent planned :)', '0000-00-00 00:00:00', '1390503770', '50080', 'tasha23'),
('80319', '29824', 'You are definitely being creative and thinking outside the box. :-) I have kept the house fully stocked with diet goodies for me (oranges, apples, carrots, cucumbers, strawberries, mango, and star fruit).  I couldn\\\'t imagine what I would put in my face if I had to scrounge a meal.  I have not yet cleaned out my pantry of all the \\\"bad\\\" things because I feel bad for pitching perfectly good food.  I am thinking about bring it to the food pantry or the church up the road.  Hope you have a great day despite your crazy night and loud morning.', '0000-00-00 00:00:00', '1390506548', '1310861', 'lissaddy'),
('80320', '29822', 'Do you pack your lunch the night before or in the morning?  Thank you for being such great motivation.  You always seem to make the best out of what you are going for.  Sorry it was so cold there.  It was 42 here in sunny Florida this morning ;-)', '0000-00-00 00:00:00', '1390508380', '1310861', 'lissaddy'),
('80321', '29823', 'WHOOHOO!!!! :) Talk about an unexpected reward! Keep up the great work, your new habits are really making a difference!', '0000-00-00 00:00:00', '1390509011', '822847', 'CSL-Bailey'),
('80322', '29823', 'Your post made me laugh out loud, I\\\'m so proud of you!!!  That\\\'s a lot of motivation right there.', '0000-00-00 00:00:00', '1390514330', '1193355', 'arcticmom'),
('80323', '29824', 'That\\\'s so cool to include the baby with your workout, there\\\'s a video somewhere out there with different exercises you can do with your baby.  I remember living in the arctic region and stores would close at 6:00, it was difficult.  You made it work with what was at hand.  Good job!', '0000-00-00 00:00:00', '1390514957', '1193355', 'arcticmom'),
('80324', '29826', 'Don\\\'t get bummed out.  Do you log your intake?  Maybe you are eating too much or something wrong.  Maybe it is the time of day you are eating.  Maybe you are not eating enough?  How much water do you drink?  Maybe your excersise is building muscle which weighs more then fat???  Your blog made me sad this morning!!!  You can do this!!', '0000-00-00 00:00:00', '1390574713', '1310861', 'lissaddy'),
('80325', '29824', 'It sounds like you made the best out of the situation Tasha! Something is ALWAYS better than nothing when it comes to eating well and working out. Including your baby in the workout is a great idea - probably fun for her too!', '0000-00-00 00:00:00', '1390586275', '822847', 'CSL-Bailey'),
('80326', '29826', 'Kendra is right that tracking your intake and your activity will help you identify some patterns or maybe some areas of your health routine that could use some work. Don\\\'t be afraid of tracking or think of it like a chore - it really, truly works when it comes to changing behaviors. You don\\\'t have to do it forever, either. Just give it a try for two weeks and see what you discover!!', '0000-00-00 00:00:00', '1390593076', '822847', 'CSL-Bailey'),
('80327', '29827', 'You sound like you are doing amazing!! Beans are an awesome part of a healthy diet - especially because there are so many different kinds. Definitely do a search in our Diet.com recipes for different kinds of beans to get even more ideas of ways you can incorporate them into your meals. Your new workouts sound a bit like my own - I like to do 10-15 minutes of cardio to warm up my muscles and then do about 45 minutes of weights. I personally find strength-training to be really great for my confidence, because it\\\'s so simple to gauge the improvements you\\\'re making. For example, like you said, you can add a set of reps when you notice that your \\\"new\\\" muscles can handle it! \r\n\r\nI hope you have a fantastic weekend!', '0000-00-00 00:00:00', '1390595875', '822847', 'CSL-Bailey'),
('80328', '29825', 'Go Patriots!!! These are great ideas, we\\\'re planning on watching the kitten bowl.  I will try the bean and avocado dip. sounds pretty good.', '0000-00-00 00:00:00', '1390829851', '1193355', 'arcticmom'),
('80329', '29836', 'It\\\'s so good to hear from you - I\\\'m so sorry to hear about your mother\\\'s diagnosis. That must be very difficult for you and your family to deal with. I know there are some other women in the community who can relate and may be able to offer you some words of comfort. I hope that you are physically doing well after your surgery. Please keep us posted on everything!', '0000-00-00 00:00:00', '1390841226', '822847', 'CSL-Bailey'),
('80330', '29841', 'Great check-in Tracey! Glad to hear you got some things done and checked some big things off your list. Nice job with your strength-training on Saturday! Keep up the great work :)', '0000-00-00 00:00:00', '1390842316', '822847', 'CSL-Bailey'),
('80331', '29843', 'That is my problem too!  I am kinda a \\\"fly by the seat of my pants\\\" kinda girl.  Plans never work out for me.  Its time for you to get back on the wagon and keep your positive self talk up.  Two pounds is two pounds but just like you lost the rest, you can do it again.  If you fall you just need to get back up!!!', '0000-00-00 00:00:00', '1390843484', '1310861', 'lissaddy'),
('80332', '29825', 'I don\\\'t watch that fooze ball!!!  LOL  I think i am going to celebrate anyway and make the wings.  They look amazing!', '0000-00-00 00:00:00', '1390843587', '1310861', 'lissaddy'),
('80333', '29836', 'Keep your chin up girl!  You have a beautiful smile.  I know it is hard to let it shine with everything you have been faced with but think of the positives in your life.', '0000-00-00 00:00:00', '1390843693', '1310861', 'lissaddy'),
('80334', '29843', 'You made the Salmon Avo sandwich!!! That\\\'s awesome! And I\\\'m glad to hear you got a step-counter. That\\\'s a great \\\"step\\\" (haha, I kill me!). Try to focus on one thing at a time - building your new habits one by one is much easier than trying to tackle them all at once! I know you can do it b/c you WANT it!! :)', '0000-00-00 00:00:00', '1390843727', '822847', 'CSL-Bailey'),
('80335', '29805', 'Thanks everyone for the recommendations!  I hope a lot more of you post ideas.  Keep the comments coming please!!!  ;-)', '0000-00-00 00:00:00', '1390844754', '1310861', 'lissaddy'),
('80336', '29825', 'Myrna, the kitten bowl?! That sounds a lot less violent than the Super Bowl ;)  And Kendra, let us know if you try out this recipe!', '0000-00-00 00:00:00', '1390845153', '822847', 'CSL-Bailey'),
('80337', '29842', 'Good job. Any loss is a good loss. And I agree, sometimes you need to rest more than to get in the workouts. Keep doing what your body tells you to do! Good luck this week :)', '0000-00-00 00:00:00', '1390850345', '50080', 'tasha23'),
('80338', '29843', 'Sometimes even if you have aplan it doesnt follow threw. People get busy, life happens so dont feel to bad. I am such a planner, plan, plan, plan. Lists, posters journals I do it all, but it doesnt always work if other things come up in life. Keep the positive attitude up!', '0000-00-00 00:00:00', '1390853563', '50080', 'tasha23'),
('80339', '29841', 'good job! I LOVE doing good cleans of the house. I actually think I have a little OCD when it comes to cleaning. Good job getting in a workout, and keepp up the awesome work!', '0000-00-00 00:00:00', '1390854284', '50080', 'tasha23'),
('80340', '29845', 'Keep up the great work!', '0000-00-00 00:00:00', '1390914588', '576816', 'tstoneall'),
('80341', '29843', 'I have stuggled a bit this year too. My first week was a disaster, but I got back on track and my prgress is slow but steady. If you gym offers any classes give them a try, you will find it helps make the exercising less lonely, and more fun.', '0000-00-00 00:00:00', '1390914760', '576816', 'tstoneall'),
('80342', '29846', 'I am horrible about logging food.  I have been writing down what I eat as well as the caloric values and fat content.  Sometimes I am able to find the foods that I eat on diet.com.  Sometimes I just enter the calories and fat so at least that is on there.  Keep up the good work.  I always enjoy reading your blogs.  Enjoy your Tuesday... YUP, a nap sounds great but highly unlikely for me.', '0000-00-00 00:00:00', '1390916171', '1310861', 'lissaddy'),
('80343', '29843', 'Thanks ladies!  I\\\'m so grateful for all your support and help on this journey.', '0000-00-00 00:00:00', '1390916217', '1193355', 'arcticmom'),
('80344', '29845', 'Awwww.  Your blog made me sad.  It is difficult when life seems to be going a million miles an hour and you can\\\'t just cut a break.  What do you enjoy doing?  I think you are in much need for a special time weather it is 10 minutes or an hour.  Take time to de stress and enjoy something that makes you happy.  The saying is true....  What doesn\\\'t kill you only makes you stronger.  I have gone some really rough times the past year.  I am now over most of the drama and I can say I am a stronger person.  When things are so crazy and you are so upset about your situation please remind yourself that \\\"this too shall pass.\\\"  Think back on your life up to this point.  You have gone through a lot already and things have gotten better.  Everything you are facing now will eventually subside and or go away and you will have more obstacles to overcome.  If it didn\\\'t happen it wouldn\\\'t be called LIFE!  :-) Great job on your weight loss.  I knew you would make your goal as you seem to have a determined mind.  AMAZING!!!', '0000-00-00 00:00:00', '1390916592', '1310861', 'lissaddy'),
('80345', '29845', '7 lbs since the Challenge started is FANTASTIC Tasha!! The fact that you have already noticed that your habits are improving is phenomenal. I\\\'m so proud of you - I hope YOU can start being proud of your accomplishments, too!', '0000-00-00 00:00:00', '1390930938', '822847', 'CSL-Bailey'),
('80346', '29846', 'Whoohooo for mini-goals!! So glad to hear that this strategy is helpful for you :) I know I am motivated by goals/rewards!!', '0000-00-00 00:00:00', '1390934655', '822847', 'CSL-Bailey'),
('80347', '29847', 'I also wanted to try a cleanse. Let me know if you find any good ones. I was reading about them and kind of researching and I think you can just do like 3 days of drinking LOTS of water, tea and smoothies you make on your own. I dont use a huicer, but my smoothies are just fruit/veggies and water. No added juices, no yogurts, or milk and they are so yummy! This morning it was peaches, pineapples, mangos, raspberries, strawberries, and a banana with water.', '0000-00-00 00:00:00', '1390939290', '50080', 'tasha23'),
('80348', '29847', 'I\\\'ve never done a juicing or a colon cleanse, personally, but you can read lots about juicing fasts here: http://www.diet.com/store/facts/juice-fasts. That article includes information, tips, risks and benefits! Very informative.', '0000-00-00 00:00:00', '1390939677', '822847', 'CSL-Bailey'),
('80349', '29847', 'Yes, thank you Bailey.  I have read just about everything there is in regards to jucing and colon clense on diet.com.  A lot of the products are very expensive.  I don\\\'t want to spend a lot of money if there is an alternative method with the same outcome.  I am going to juice and I am going to do the colon clense, I am just not sure which product to use??', '0000-00-00 00:00:00', '1390940006', '1310861', 'lissaddy'),
('80350', '29843', '“Motivation is what gets you started. Habit is what keeps you going.” ~Jim Rohn', '0000-00-00 00:00:00', '1390940169', '1310861', 'lissaddy'),
('80351', '29849', 'Tanning can really help with seasonal depression, especially when you live so north you need the light therapy, so don\\\'t let anybody bring you down about the tanning.  \r\n\r\nCottage cheese gets such a bad rap, I\\\'m not sure about the paleo part, but Cottage cheese is packed with protein. \r\n\r\nThat\\\'s great that you brought in the medicine ball and was well received. \r\n\r\nYou too keep on inspiring!', '0000-00-00 00:00:00', '1390969457', '1193355', 'arcticmom'),
('80352', '29847', 'To do the colon cleanse you need a few days close to home, seriously, the directions say you can start the colon cleanse and go to work.  NO, you will need the bathroom and often.  \r\n\r\nHave you heard of this movie?\r\n\r\nIt\\\'s called: \\\"Fat, Sick and Nearly Dead\\\" it\\\'s on Hulu, free.  It\\\'s about juicing.', '0000-00-00 00:00:00', '1390970459', '1193355', 'arcticmom'),
('80353', '29849', 'I can relate to your stress and desire to stay home on these cold days. Good for you on getting to the gym in the morning, I have a hard time crawling out of bed! Keep up the great work.', '0000-00-00 00:00:00', '1391002508', '576816', 'tstoneall'),
('80354', '29850', 'POPCORN!  Not movie theater popcorn or anything, just plain popcorn.  You would be amazed how much the crunch in popcorn kills your cravings. Have a great day.  Hope your day goes smooth!', '0000-00-00 00:00:00', '1391006917', '1310861', 'lissaddy'),
('80355', '29851', 'It may have been the extra fat in the food, your body probably wasn\\\'t used to it.  I always make my own pizza, I know exactly what\\\'s in it and can load up a bunch of veggies and olives.   \r\n\r\nGlad to hear you\\\'re feeling better today.', '0000-00-00 00:00:00', '1391011455', '1193355', 'arcticmom'),
('80356', '29849', 'I love the idea of you doing some exercises at work - and bringing your coworkers into it too!! That\\\'s awesome! Very proud of you for the food and exercise choices you\\\'ve been making Tasha :)', '0000-00-00 00:00:00', '1391015610', '822847', 'CSL-Bailey'),
('80357', '29850', 'Glad to hear that today is shaping up to be a better day Tracey!', '0000-00-00 00:00:00', '1391016073', '822847', 'CSL-Bailey'),
('80358', '29851', 'Wow, what a reaction!! I\\\'m glad it was something that passed quickly and that you didn\\\'t wake up sick today. Making pizza at home is definitely a fun and yummy thing to do - especially with your kids! Sometimes I buy store-bought whole wheat pizza dough and make my own :) It\\\'s always best when you get to control what goes into your meals.', '0000-00-00 00:00:00', '1391016286', '822847', 'CSL-Bailey'),
('80359', '29853', 'YAYYYYY!!!! This is awesome Myrna!! I\\\'m so happy for you and I can\\\'t wait to hear more about it as you go. I\\\'ve never tried CrossFit but I have friends who LOOOOOOVE it! Great thing to keep you occupied and in good spirits while your hubby is gone, too. What exactly will he be doing in Sochi??', '0000-00-00 00:00:00', '1391028526', '822847', 'CSL-Bailey'),
('80360', '29853', 'I must have read every single post by Danielle Prestejohn! She\\\'s an expert on Crossfit and paleo.  I\\\'m starting the Paleo as well.  Will keep you all updated.', '0000-00-00 00:00:00', '1391032563', '1193355', 'arcticmom'),
('80361', '29853', 'yay! Paleo is awesome! and I want to do crossfits, I feel like I dont have the time or money to even do that at this point in my life....one day :) GOOD FOR YOU!', '0000-00-00 00:00:00', '1391033788', '50080', 'tasha23'),
('80362', '29854', 'If your craving meat , your lacking proteins. Cottage cheese is high in protein, your peanut butter of course, and even a hard boiled egg, can\\\'t remember if you like them. If I remember I will send you hemp hearts, that\\\'s a protein source. Also, since you are going to the gym regularly, make you sure you are replenishing the muscle build. By that , you can have a cup of chocolate milk, a few crackers with cheese. Chocolate milk is the easiest. If you are missing a day at the gym , that\\\'s ok ,it gives your muscles a chance to rest. \r\nYour doing great, can\\\'t wait to see you again, miss you. \r\nKeep up the good work', '0000-00-00 00:00:00', '1391050360', '1162128', 'tallia6508'),
('80364', '29853', 'I WANT ONE HERE!!!  MYRNA... find out please if they are going to come to the east coast of Fl!!!', '0000-00-00 00:00:00', '1391091963', '1310861', 'lissaddy'),
('80365', '29854', 'WOW!  I am so glad I don\\\'t live in Canada!  It has been 53 here in Florida, wet, and cold enough for me.  What is this hemp hearts everyone is talking about?  What do they taste like?  I think I am going to start drinking protein shakes in the morning.  I eat oatmeal every morning which has 3 grams of protein.  I have not had red meat since the first of the year and don\\\'t really miss it.  I have been told that if you are having a craving for something that your body is lacking it... so then what is the case when you want Chocolate???  What is your body lacking???  LOL  Hope you ladies have a great day!', '0000-00-00 00:00:00', '1391092275', '1310861', 'lissaddy'),
('80366', '19936', 'I drink black tea almost every day. I really want to start trying other teas like green tea.  I really want to start brewing my own tea as I have been told that tea bags contain a lot of cancer causing agents.  Interested in Teavana but the closest store is an hour away.  Any recomendations?  Thank you.', '0000-00-00 00:00:00', '1391094994', '1310861', 'lissaddy'),
('80367', '29855', 'I live in Florida and even I can relate to not wanting to get out of bed when it is cold.  I also find it hard to drink cold water when it is so cold.  I have been drinking a lot of hot tea lately.  Maybe if you warm up your insides with something hot you will be able to tolerate the weather a bit better but this is coming from a Floridian and I have no idea what I am talking about when it comes to negative degree weather.  Here in Florida we do \\\"spring cleaning\\\".  Maybe you can do \\\"winter\\\" cleaning.  Cleaning is a great way to exercise.  Hope you have a good day.  Keep positive and keep going with your weight loss career.', '0000-00-00 00:00:00', '1391096690', '1310861', 'lissaddy'),
('80368', '29855', 'It\\\'s funny you say winter / spring cleaning, I started the other day cleaning , the sun was shining and I wanted to open the window. Can\\\'t do that yet. \r\nBack in February 2009, we were in Tampa to bored a cruise. And yes , you sure can tell we were Canadians . We were the only ones that seem to be in shorts and tank tops, lol. One cab driver was saying he had frost on his window the one morning , we kinda snickered to ourself . \r\nBut I\\\'m sure that is chilly to you who live in Florida. \r\nI was reading comments , and you were asking about hemp hearts. They really don\\\'t have any taste, but a protein additive. They are good to put in smoothies, shakes, oatmeal , and even cereal. The only thing is they are high in calories, that is why I stopped eating them. \r\nI am keeping positive by counting days to our trip to Las Vegas.', '0000-00-00 00:00:00', '1391111323', '1162128', 'tallia6508'),
('80369', '29856', 'I am glad you opened up on your blog.  I know that the relationships you have built here are not \\\"normal\\\" relationships.  We don\\\'t talk every day nor do we really know each other all that well.  I know how you feel about being alone.  Where do I even begin?  I think talking to someone would really help however, I feel that if your depression stems from issues in your life then you must get those situations resolved.  Maybe talking to someone will allow you to come up with solutions you would not have been able to come up with on your own... I say that not because I think you are stupid but, sometimes when the world seems to be spinning out of control our mind does not process things and think of solutions easily. \r\n     \r\n    “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” – Michael Jordan\r\n	 \r\n     Please, as hard as it may sound please try to give yourself credit where credit is due.  Be thankful for the things that you have because there are people who are less fortunate then you are.  I am sorry you are going through all these things in your life.  Trust me when I tell you... I know what you are going through. Maybe not specifically but we all have our own obsticles and deamons we fight with.   Life is never easy.  Life has a funny way of providing you teaching lessons throughout your entire life.  Sometimes these things are rough and hard to deal with but when everything is said and done you are molded by your situations into a stronger person.  During this time of your hurt, confusion, lack of communication, and all the other feelings you are experiencing please try  to tell yourself that this is NOT a perminate situation. When things are bad, we take comfort in the thought that they could always get worse. And when they are, we find hope in the thought that things are so bad they have to get better!  Things have to get better!  You WILL overcome this! Adversity is a fact of life. It can’t be controlled. All we can control is how we react to it.   While it may be challenging now you will find your \\\"out\\\" and you will grow. Allow your mind to calm down long enough to think things through. Take time for yourself.  Love yourself and love life to the fullest no matter what it brings to your table.   Life is all about life lessons and growing.  It is hard now but \\\"This too shall pass!\\\"   \r\n	\r\nYour weight loss is AMAZING!!!  You are doing everything you can do to be healthy.  Don\\\'t worry so much on the number.  I read every single one of your blogs, though I may not have commented.  You are an inspiration to me.  You are almost to your goal.  I still have 38 pounds to go to get to mine.  We will only succeed if we tell ourselves we will and keep trying every day to make good decisions.  Everyday is a new day to learn from the prior days our mistakes, our mishaps, misfortunes, and just stress of every day life. Please do not let your situation define you and hold you back.  You are loved, you are accompanied by your children who I am sure love you unconditionally.  You are making yourself healthy and increasing the longevity of your life to spend with your children and eventually your grand children!!! While you may not think there isn\\\'t anyone to acknowledge your accomplishments, your children and grandchildren  will thank you for being more healthy and being able to spend time with them,  when they are old enough to understand the concept of life and everything it in tales.  \r\n\r\nLIVE, LAUGH, AND LOVE HARD!!!  ((HUGS)) hope today is a better day. If you ever need to release some feelings or ask an opinion from someone, feel free to send me a message on here.  While I may not have all the answers, I would love to try and help!!!', '0000-00-00 00:00:00', '1391179475', '1310861', 'lissaddy'),
('80370', '29858', 'Congrats!!  That is a great accomplishment!!!  Keep up the good work!!!  Portion control is something that is hard for me.  I eat slower then what I use to and I am more alert as to when I am getting full.  I always load my plate but never finish it all.', '0000-00-00 00:00:00', '1391183997', '1310861', 'lissaddy'),
('80371', '29857', 'Did they do lower body strength training at kickboxing?  I keep telling myself that I am going to try kickboxing.  I don\\\'t even know where to begin to find out if they offer anything in my area.  I tried to look it up online and a bunch of other things came up.', '0000-00-00 00:00:00', '1391184178', '1310861', 'lissaddy'),
('80372', '29855', 'I definatley couldn\\\'t hack the Canada weather.  Yes, Florida weather now is cold for me.  It has been raining for 3 days straight here in Florida.  Can\\\'t wait for the sun to come out and dry some of the water up.  Floridians are cry babies when it comes to cold weather but on the flip side of that they complain when it is too hot.  \r\nThank you for letting me know about the hemp hearts.  I don\\\'t have a problem with protein but do with calorie intake so I will have to pass.  \r\nLas Vegas???  I have never been off the East Coast of the US.  When are you going to Las Vegas???  Sounds fun!', '0000-00-00 00:00:00', '1391195842', '1310861', 'lissaddy'),
('80373', '29846', 'What is your rewards?', '0000-00-00 00:00:00', '1391195969', '1310861', 'lissaddy'),
('80374', '29826', 'Where have you been hunneybee?  I miss you!!!  Hope all is well with you.', '0000-00-00 00:00:00', '1391196074', '1310861', 'lissaddy'),
('80375', '29859', 'Love it! Looks so delicious!!', '0000-00-00 00:00:00', '1391210841', '50080', 'tasha23'),
('80376', '29855', 'We are going to be Vegas march 9 for a week . I am really looking forward to the warm weather. It s not going to be the same as sitting on a cruise ship for a week, sunning and relaxing, but its still going to be great. I\\\'m going to have a pool day for sure. How much sun can I soak up in a week in vegas . Lots\r\nIt\\\'s going to be a challenge to find restaurants that have healthy foods, I know it\\\'s a holiday , but the idea of eating a greasy hamburger and fries turns my stomach. \r\nTurkey burgers are on most menus now and I\\\'m sure there is a vegetarian menu too. I\\\'m not saying that  I won\\\'t eat fries , I\\\'m sure I will , but that is something my husband and I will share. My treat is going to be cheesecake.', '0000-00-00 00:00:00', '1391232601', '1162128', 'tallia6508'),
('80377', '29862', 'Happy Birthday to your little one !!!   Man, I remember the early years.. wish they lasted longer !\r\n\r\nReally looks good this morning :)   Glad you got a phone !! I also had to go with flip (but its affordable and does the job!)  it\\\'s just nice to be able to talk to someone, then you hear each other, and words dont get confused like text or mail can.\r\n\r\nGreat outlook for the week ! \r\nStay smiling !!', '0000-00-00 00:00:00', '1391355199', '1042334', 'Fire~Fly'),
('80378', '16511', 'will look up book.... I am my worst enemy... I come up with an excuses.. then beat myself up for not working out..... I really need help!!!!!!!!', '0000-00-00 00:00:00', '1391390521', '1311883', 'chela98'),
('80379', '29862', 'Don\\\'t panic over the cake that you have eaten. Your body needs a  treat once in a while. It gets used to the foods that your putting into your body , this will give it a shock and you will probably be down. \r\nI myself had a day of treat. EXCEPT , I had worse then just cake. I had a handful of chips. Salty ones as such. I\\\'m going to have water gain for sure, it takes time to get that out. \r\nI so wish I was there today for Kael\\\'s birthday. I miss him so much , all of them . Time to plan for,a,trip . \r\nYour doing excellent, dont let a piece of cake bring you down. \r\nKeep on going', '0000-00-00 00:00:00', '1391408400', '1162128', 'tallia6508'),
('80389', '29863', 'Keep up the good work.  I know personally how injuries or hurt body parts can seem to hinder us but just keep in mind, something is better then nothing.  Don\\\'t push yourself too hard and cause a worse injury.  Seek professional medical care if possible.  Sometimes with Ace wraps it does give knee some much needed support but it is not a permission slip to push yourself to the max.  Take it easy the best you can.  Much luck to you.  You seem to have a high drive and a gal that knows what she wants and what she has to do to get there.  Stay positive!!!!', '0000-00-00 00:00:00', '1391448956', '1310861', 'lissaddy'),
('80390', '29854', 'Tuna is great because it\\\'s so easily accessible. Try other \\\"easy\\\" protein sources like canned chicken, canned salmon, beans, and eggs!\r\n\r\nMy arms are sore today too, from the workout I did yesterday! :)', '0000-00-00 00:00:00', '1391453444', '822847', 'CSL-Bailey'),
('80391', '29855', 'Check out our Dining Out Guide for tips on how to make smart orders at different types of restaurants! You can find the Guide under our Nutrition tab up there ^^ in the top navigation :) So excited for you for your trip - AND congrats on your weight loss!!!', '0000-00-00 00:00:00', '1391453583', '822847', 'CSL-Bailey'),
('80392', '29856', 'I\\\'m so sorry that you are having a rough time right now Tasha, but you are so courageous to reach out to us. This is a safe place for you to tell us about your successes AND struggles. We\\\'re a great crowd to \\\"vent\\\" to, but you are very smart to make an appointment to talk to a professional who can really start to help you with some pointers to get your MIND in a better place. \r\n\r\nI know that when you are \\\"in\\\" a funk, it seems like there will never be an end to it. But with the right support and help, you can begin to pull yourself out of the hole and see things in a brighter light. From there, you can learn to think about things in a new way going forward. I\\\'m not a psychologist, obviously, but I want to just quickly share with you a book that I personally have learned a LOT from... It\\\'s called \\\"It\\\'s Easier Than You Think: The Buddhist Way to Happiness\\\" by Sylvia Boorstein. It helped me to reshape my own thoughts, which is one of the most powerful skills that I\\\'ve ever learned in my entire life. We often believe that there\\\'s no way to change the way you think, but I learned that that\\\'s just not true. We CAN control our own thoughts, but it takes some \\\"exercising\\\" - just like you need to exercise to improve the strength of your arms, for example, you can also exercise your brain to improve the way it behaves!\r\n\r\nAll that said... I\\\'m so proud of you for eating well, exercising at work, and dropping pounds!! Congrats on the 150s ;)', '0000-00-00 00:00:00', '1391454347', '822847', 'CSL-Bailey'),
('80393', '29857', 'Nice job Tracey!!', '0000-00-00 00:00:00', '1391454463', '822847', 'CSL-Bailey'),
('80394', '29858', 'Awesome Rachel!! It\\\'s always great when you can notice your progress in the mirror, not just on the scale! :) Keep up the great work!', '0000-00-00 00:00:00', '1391454675', '822847', 'CSL-Bailey'),
('80395', '29859', 'MMMMMMM!!!! Looks so delicious and satisfying :) Mmmm pomegranate is so yummy and bright and refreshing! Great choices Kendra!', '0000-00-00 00:00:00', '1391454890', '822847', 'CSL-Bailey'),
('80396', '29865', 'Nice picture.  It\\\'s good you\\\'re going to the doctor.  Keep us posted.  I was wondering if you could repost the banana pancakes that were gluten free.  I can\\\'t find it.  Thank you.', '0000-00-00 00:00:00', '1391456323', '1193355', 'arcticmom'),
('80397', '29868', 'I love the paleo diet. There are so many sites with lots of great recipes. I would love to do cross fit. What are some of the things you do at your gym?', '0000-00-00 00:00:00', '1391459424', '50080', 'tasha23'),
('80398', '29865', 'I can totally relate. I think Im going thru perimenopause tho. I had a full cycle back in dec and then nothing again but very little. I blame this for the 2 pounds gained. lol\r\nIt is a good thing you are getting it checked.', '0000-00-00 00:00:00', '1391461250', '1162128', 'tallia6508'),
('80399', '29846', 'Mini target, stay on track for today...', '0000-00-00 00:00:00', '1391464213', '1282153', 'Lorrmarg'),
('80400', '29860', 'Wow, lots of changes going on for you! Unbelievable that the kids had so many snow days already!! I have to say that you losing 6 lbs in 3 weeks is GREAT! It\\\'s right on track with a healthy rate of weight loss that doctors recommend, which is about 1-2 lbs/week. Sounds like you may have been holding onto some unrealistic expectations about how much weight you should be losing, so I hope it\\\'s helpful for you to know that you\\\'re right on track! I love the idea of you and your kids doing diaries to see how you\\\'re all feeling during this time of change.  You sound like a wonderful mother :)', '0000-00-00 00:00:00', '1391466324', '822847', 'CSL-Bailey'),
('80401', '29862', 'We all read your blogs Tasha! They\\\'re never pointless :) Happy birthday to your little guy! My niece just turned 3 at the end of December - so lovely to see how they grow and change and develop a real personality! Sounds like you got some great stuff at the store. To \\\"spice things up\\\" a bit, think about different herbs or spices you can use in your cooking!', '0000-00-00 00:00:00', '1391466754', '822847', 'CSL-Bailey'),
('80402', '29863', 'Hoping that your knee does start to feel better! Your weight loss is really fabulous - very impressive!! Keep up the great work :)', '0000-00-00 00:00:00', '1391466877', '822847', 'CSL-Bailey'),
('80403', '29865', 'Diet, exercise and stress can all play a role in how consistent you are with your cycle, but there are other things that can cause that sort of fluctuation. You are smart to make a doctors appointment, to rule out anything serious.', '0000-00-00 00:00:00', '1391467047', '822847', 'CSL-Bailey'),
('80404', '29868', 'I\\\'m loving your Paleo and CrossFit updates so far Myrna! Love that you found something that you are having fun doing! I hope you\\\'ll continue to share your experiences and recipes with us! :)', '0000-00-00 00:00:00', '1391467131', '822847', 'CSL-Bailey'),
('80405', '29868', 'Tasha, All the exercises involve no machines.  The hour goes quickly, warm ups (which is usually what the work out of the day is going to be, running, push ups,squats etc.). Then after the warm ups it\\\'s something like this:  first set,  15 air squats, 15 sit ups, 15 chin ups, then the second set is only 12 air squats, 12 sit ups, 12 chin ups and then the final set is 9 air squats, 9 sit ups, 9 chin ups.  \r\n\r\nThe final set is TIMED and things are burning up by then(and sweaty).  I know all these can be done at home, (except ropes and rings work) the difference at the crossfit box, is the people in the class cheering you on, the music, the interns yelling (reminding you to keep your core)  in in, in, you get pumped. Thank you Bailey, my abs don\\\'t think it\\\'s fun!', '0000-00-00 00:00:00', '1391478607', '1193355', 'arcticmom'),
('80406', '29868', 'You can do a chin up?  I am jeleous!!!!', '0000-00-00 00:00:00', '1391523562', '1310861', 'lissaddy'),
('80407', '29871', 'There you go girl!  Positive self talk.  You can do this!!', '0000-00-00 00:00:00', '1391523673', '1310861', 'lissaddy'),
('80408', '29872', 'Welcome!  You have definitely come to the right place.  You can learn a lot on this website.  If you can\\\'t find it and read about it ask a question.  There has been a lot of helpful comments and suggestions from many diet.com members.', '0000-00-00 00:00:00', '1391523861', '1310861', 'lissaddy'),
('80409', '29873', 'Feel better!  ((HUGS))', '0000-00-00 00:00:00', '1391523892', '1310861', 'lissaddy'),
('80410', '29868', 'That sounds so awesome Myrna! GREAT workout!', '0000-00-00 00:00:00', '1391529257', '822847', 'CSL-Bailey'),
('80411', '29871', 'You go girl :) Check out Stephen Cabral\\\'s latest blog about reaching your goals - I think it may be helpful for you! \r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Goal+Achiever+Secrets&blid=29835', '0000-00-00 00:00:00', '1391530019', '822847', 'CSL-Bailey'),
('80412', '29868', 'Lissaddy, no I can\\\'t do a chin up!  I do a modified one, basically standing on a wooden box and doing a liiiiiitle tiny chin up, lol! But soon I will get there.', '0000-00-00 00:00:00', '1391531159', '1193355', 'arcticmom'),
('80413', '29871', 'Go ahead, vent, rave, blog away, One day you\\\'ll read back and you\\\'ll find your AHA! moment.  congratulations on reaching the 150\\\'s!', '0000-00-00 00:00:00', '1391531409', '1193355', 'arcticmom'),
('80414', '29872', 'Hi Gloria,  You will love the supportive group we have here.  I haven\\\'t heard of zuzka.  My trick for the chocolate cravings is that I keep some dark chocolate bars that are 70, 80 or even 90% dark chocolate in the pantry.  Well have a great day!', '0000-00-00 00:00:00', '1391532082', '1193355', 'arcticmom'),
('80415', '29873', 'Check out lower back pain relief right here on Diet.comhttp://www.diet.com/dietblogs/read_blog.php?blid=16738\r\n\r\nHope you are feeling better soon!', '0000-00-00 00:00:00', '1391532381', '1193355', 'arcticmom'),
('80416', '29874', 'So sorry to hear you lost your mom she was so young!\r\n\r\n\r\nDo you know what?  I don\\\'t like going to the eye doctor even more than GYN or Dentist.', '0000-00-00 00:00:00', '1391532646', '1193355', 'arcticmom'),
('80417', '29874', 'My visit went well.  The doctor is sending me to specialists for an endometrial ablation and a urethral sling.  She said the abnormal bleeding could be numerous things... diet, weight loss, stress, and hormones. She did a pap so the waiting game begins... 3 weeks to get the results back.  Now is the time that I will work on my stress level and calm down the craziness.\r\n\r\nOn the up and up... I have lost a total of 20 pounds since September 2013!!! (only 17 for the New Years WLC)  The woman who weighed me pushed the scale up to 200.  I can not tell you how gratifying it was to tell her to go below 200.  Normally I say \\\"keep going, oh no keep going...\\\" LOL', '0000-00-00 00:00:00', '1391537147', '1310861', 'lissaddy'),
('80418', '29872', 'Welcome!! Zuzka has some amazing workouts, doesn\\\'t she?! She\\\'s so inspiring! Have you subscribed to the Diet.com YouTube channel? We put out new fitness and health videos every Monday! http://www.youtube.com/diethealth\r\n\r\nCravings are a tricky thing to overcome, but it\\\'s all about replacing bad habits with better ones - one at a time! Try tracking your food intake for a couple of weeks to see if you can identify some patterns or traps that you fall into. You could learn a lot about yourself! Can\\\'t wait to hear more from you :)', '0000-00-00 00:00:00', '1391541276', '822847', 'CSL-Bailey'),
('80419', '29873', 'Hmm, not sure what it could be! But with a mystery pain, it is definitely smart to just take it easy for a day or two to monitor it and see how it feels. You may have tight lower back/hips from sitting in bleachers all day on Saturday? (If that\\\'s what you were doing in bleachers - I wasn\\\'t sure!) Maybe a good stretch will help you feel better. Hope it feels better soon, whatever it is. I always try to watch my diet more during the periods when I can\\\'t workout. That way at least you are taking control of the things you CAN control, right? :)', '0000-00-00 00:00:00', '1391542620', '822847', 'CSL-Bailey'),
('80420', '29874', 'Girrrrl, I hate going to the dentist SO much that I actually felt a pang in my gums even READING the title of your blog!!! I bet your doctor was pleased with your healthy changes :) Glad you went to get checked out. I hope that the 3 weeks goes by quickly.\r\n\r\nI\\\'m also super proud of you for all of your weight loss and the healthy changes you\\\'ve been implementing! But I have a special request to make... PLEASE stop putting the word \\\"only\\\" in front of your pounds down!! You aren\\\'t giving yourself enough credit! Every single pound that you lose is a reflection of your dedication, your strength (inside AND out!), your awareness of how important your good health is to you and your daughters. You are doing so much more than \\\"losing weight\\\" with each pound you lose - you are building a brighter future!\r\n\r\nNow - keep telling yourself that, all day, everyday! :)', '0000-00-00 00:00:00', '1391543056', '822847', 'CSL-Bailey'),
('80421', '29874', 'WOW!  Thank you Bailey... I appreciate your kind words and encouragement.  I didn\\\'t think of it that way.   Without all of you to guide me and encourage me I would be lost.   I don\\\'t think I could do this alone.  I just read a blog yesterday about how there has been very good results with people who use a social media diet site to loose weight.  Every time I log into the website I get new ideas and learn more. Nobody is given a diet bible.  But diet.com is pretty darn close to it!!!  Thanks ', '0000-00-00 00:00:00', '1391543984', '1310861', 'lissaddy'),
('80422', '29880', 'This sounds like an awesome recipe!  Love all the fiber and veggies!  Please let us know how it tastes and whether the kiddos like it.', '0000-00-00 00:00:00', '1391544266', '1118956', 'jorichurch'),
('80423', '29881', 'Welcome back. I am new here.  Just joined the first of the year.   That is so awesome that you met your weight loss goal.  I hope to see more of you on here and definitely some information about this \\\"Warrior Fit Club\\\" you speak of... Have a great day.  Nice to meet you .', '0000-00-00 00:00:00', '1391546042', '1310861', 'lissaddy'),
('80424', '29880', 'This sounds incredible Kendra! What a great way to use all that pulp!! You\\\'ll have to let us know how it tastes :)', '0000-00-00 00:00:00', '1391547685', '822847', 'CSL-Bailey'),
('80425', '29881', 'Hey there! So nice to hear from you again :)', '0000-00-00 00:00:00', '1391550572', '822847', 'CSL-Bailey'),
('80426', '29881', 'So glad you\\\'re back.  Love Kenpo and Shootfighting. I wish they had classes offering it near me.   I like your attitude to keep learning.', '0000-00-00 00:00:00', '1391559704', '1193355', 'arcticmom'),
('80427', '29883', 'It is a sesame  seed  paste. You mix it with chick peas , a bit of garlic , lemon juice , and a teaspoon of olive oil. Make your own hummus. That\\\'s the only thing I know it to be used for . \r\nOh,,, you have to  mash up the chick peas. \r\nTake care of yourself my girl.', '0000-00-00 00:00:00', '1391567362', '1162128', 'tallia6508'),
('80428', '29874', 'I totally Agee with Bailey, ONLY , really . I think it\\\'s great that you are down 20 pounds . That is a big accomplishment. Next time you in the grocery store  go to the dairy section and look at the butter. A butter is in pounds , count out 20 of them and think that is what you have lost. The next pounds you loose , think YAaaa, another pound gone , not only a pound , but a whole block of butter. Lol\r\nIt s something positive. \r\nYou are making  a new change in your way of living and healthy choices, I\\\'m sure your tests will be all good. \r\nWe are all here together for the good weeks and the bad weeks. \r\nTake care', '0000-00-00 00:00:00', '1391568038', '1162128', 'tallia6508'),
('80429', '29880', 'WOW!!!  I normally don\\\'t eat left over\\\'s (that\\\'s what the dog is for) but, tonight is going to be a left over night.  The girls loved it and not once did I hear anything about vegetables.   This recipe was awesome. I really like this recipe that I made up because you can do so many different things with it.  Last night we had it in a wrap.  I bought wheat tortilla wraps for the girls but I wrapped mine in  Romaine lettuce.  My oldest daughter is wanting to try it with rice tonight.  You can also add beans and/or tomatoes. I was going to take a picture last night as I thought of Bailey but,  it really didn\\\'t look too appetizing.  The hardest thing last night that I was faced with was to not eat too much.  I think that next time I will put the zucchini in toward the end so it is still kind of crunchy.  (what is that called again...???  AL\\\' DENTE?)', '0000-00-00 00:00:00', '1391610682', '1310861', 'lissaddy'),
('80430', '29882', 'It is called stress my dear... I am sure you will be fine.  I too have to work on my stress level.  We are never free of stress just how we deal with it is what makes us who we are.  You recognize what you are doing and what needs to change. Do you take any vitamin supplements?  Do you do any positive affermations?  \\\"I will be healthy.  I will be full of energy.  I will be happy. (OR I AM)...etc.  You will have a good day!  Take care my friend.', '0000-00-00 00:00:00', '1391611136', '1310861', 'lissaddy'),
('80431', '29884', 'You are so fortunate that you were able to see a professional. That is so AWSOME!!! I have been doing everything from my home because I can not afford a gym membership.  Use the tools given to you to do your best!!!', '0000-00-00 00:00:00', '1391611353', '1310861', 'lissaddy'),
('80432', '29883', 'I have no clue what you are talking about.  I never heard of it.  Thought you were talking about wanting to go to TA-HE-TEE (Tahiti) until i opened the blog. Sure lets go!!!  Island life wouldn\\\'t be so bad speaking from the one that wants a vacation so bad LOL!!!  Happy Hump day ladies!!!', '0000-00-00 00:00:00', '1391611543', '1310861', 'lissaddy'),
('80433', '29887', 'These mantras are great, yeah, most people eat too fast.  I know this sounds gross, I read that digestion starts in the mouth.', '0000-00-00 00:00:00', '1391618335', '1193355', 'arcticmom'),
('80434', '29882', 'I thought of a cool idea for your dinner.  Try to eat only red or pink foods.  \r\nPink grapefruit with cherries on top, Tomatoes and mozzarella and olive oil salad, Salmon, red potatoes, red cabbage cole slaw, strawberries.  Well it\\\'s just a suggestion and there\\\'s lots of red foods.  I know some a lot of these aren\\\'t paleo but sounds fun.  \r\n\r\nGood luck at the gym tomorrow!', '0000-00-00 00:00:00', '1391619397', '1193355', 'arcticmom'),
('80435', '29880', 'Oh wowza, I\\\'m thrilled to hear the update haha - Sounds like it was a huge hit!! Nice job, great discovery :)', '0000-00-00 00:00:00', '1391627161', '822847', 'CSL-Bailey'),
('80436', '29890', 'I do not watch every episode but have watched some in the past.  I did watch last night, catching the tail end of the show.  I think that her transformation is AMAZING!!! This is whithout me knowing all the details.  What was her diet like?  What did she do to get down so much and so fast?  I don\\\'t think that she has/had an eating disorder because, aren\\\'t participants under strict doctor supervision???  Really, how could she have a eating disorder that camera\\\'s, doctors,  or the nutritionist couldn\\\'t catch?  Why does that make many people \\\"uncomfortable\\\"??  Everyone is always a critic!!  She does look a little too thin in my opinion but, I am sure that is what the producers wanted.  Extreme weight loss is the new reality TV show.  Why do you think people enjoy watching the circus performers???  Everyone gawks and awes at them. She beat all odds.\r\n Is she unhealthy?  Was it too drastic?  I don\\\'t think so but,  only time will tell if she will be able to maintain her weight. , We all know that it is hard to shed the pounds but it is even harder to keep it off.  \r\n Obesity plays a contributing factors in diabetes, cancer,  miscarriage, cerebral vascular disease, and a boat load of other diagnoses just to mention a few.  I am sure she has brought down her risk factors substantially.  I think her situation is fine.  I don\\\'t think that someone who is not being medically supervised in extreme weight loss should go as far as she did.  Biggest Loser should post on their show that the individuals depicted  on  their TV should not be mimicked or tried at home without direct physician supervision.  It was a healthy situation for her but I think that this definitely calls for a warning to the general \\\"wanting to lose weight\\\" public!!\r\n\r\nOh and BTW, I am participating in the WLC. Down 18 pounds and still going strong. I have enjoyed my membership here and have made some new friends all over the world. I have been all over the website and have learned so much. I have worked super hard to get to where I am going as I am still work in progress.... pardon me for the mess I am still under construction.', '0000-00-00 00:00:00', '1391635804', '1310861', 'lissaddy'),
('80437', '29883', 'I used to use tahini as a dressing over steamed kale and it was delicious :)', '0000-00-00 00:00:00', '1391637140', '822847', 'CSL-Bailey'),
('80438', '29884', 'So awesome that you got to work with a pro trainer! It\\\'s SO helpful, isn\\\'t it??  Good for you for reaching out for some extra assistance! You\\\'re really arming yourself with the right tools for success!\r\n\r\nI hope you\\\'ll check out all of the fitness videos on Diet.com too, because they will give you tons and tons of ideas of ways to use the free weights, all with expert instruction by a professional trainer. I personally use the fitness videos all the time before I head to the gym - just to figure out what exercises I will do at the gym that day. Having so many workout ideas right at my fingertips makes it so that I don\\\'t ever have to worry about becoming bored with my workout. I love it!', '0000-00-00 00:00:00', '1391637338', '822847', 'CSL-Bailey'),
('80439', '29886', 'I\\\'m so impressed with your dedication to evolve with the circumstances and continue to move your body. Swimming is a perfect solution to that - way to adapt! I really hope that your back feels better by tomorrow. Have you tried icing?', '0000-00-00 00:00:00', '1391637477', '822847', 'CSL-Bailey'),
('80440', '29887', 'These are awesome tips Kendra! You are on such a great track!! I\\\'m so proud of you and excited for you!', '0000-00-00 00:00:00', '1391637660', '822847', 'CSL-Bailey'),
('80441', '29888', 'Oooh, good catch Myrna! Thanks for the re-post :)', '0000-00-00 00:00:00', '1391637829', '822847', 'CSL-Bailey'),
('80443', '29890', 'Oh no! Unhealthy portrayal of weight loss on  the show?  She did exactly what they wanted and now they are upset!  I\\\'ve always thought that show was an unhealthy portrayal of weight loss.  Let\\\'s see, they humiliate the contestants, the competitions always eliminate the people that need the help the most, the heart wrenching eliminations and alliances and backstabbing,imagine if a contestant has trust issues.  To top it off, all that matters is how many pounds each contestant loses each week, how healthy is that?  NOT.   How about a show that actually shows us what they are eating and how to stock the pantry and cook the foods. When I watched the show in the beginning seasons, that\\\'s what I wanted to know.  Maybe it\\\'s changed.  Anyways, looking at Rachel\\\'s photos, I think she looks great!  \r\n\r\nI know, don\\\'t hate me because I don\\\'t like watching the Biggest Loser or anything Kardashian.', '0000-00-00 00:00:00', '1391646368', '1193355', 'arcticmom'),
('80444', '29890', 'My husband and I both watched it and we both were speechless. Not for the fact that she has lost so much , but she almost looked sick. My husband made a comment that she was an eating disorder in the making. My first thought was \\\"sick\\\". Not a healthy way of living. I have been watching what I eat, working out 3 times a week and losing a pound here and there. My question about her weight loss is what is she eating. If anything. Last year the winner Danni looked great after she lost , but this Rachel was a question. To me she looked anorexic. \r\nThere is a good weight loss and a healthy way to look, and I personally don\\\'t think she is a good influence on anyone. Let\\\'s love who we are and not look sick.', '0000-00-00 00:00:00', '1391653886', '1162128', 'tallia6508'),
('80445', '29889', 'I know I keep harping on the movie, Fat, sick and almost dead. The main character goes on a juicing diet and the first 3 days are basically \\\"murder\\\".  After that he seems to get some sort of clarity and those pangs go away.  It\\\'s free on Hulu, it\\\'s a documentary which he\\\'s on the juicing for 60 days, that\\\'s extreme but not only does he lose the weight he goes off all meds. There\\\'s a side story and it will make you cry. \r\n\r\nKeep us posted.', '0000-00-00 00:00:00', '1391693108', '1193355', 'arcticmom'),
('80446', '29889', 'I  have never been so hungry... not just mind hungry but stomach hungry.  My stomach was growling all day.  I got home and had my \\\"pulled turkey\\\" leftovers and enjoyed every bite! My decision was made around 4:30 right before I was getting out of work that I was going to eat solids.  My head was hurting and my hands were shaking.  I have to read more on it.  I figured 4 juicing sessions would be good. I will do another juice fast again soon in hopes that I will be able to do a complete day.  Ok Myrna, I will watch the movie. :-P LOL', '0000-00-00 00:00:00', '1391710695', '1310861', 'lissaddy'),
('80447', '29894', 'Congratulations on all your newly healthy numbers Kendra!!! You are a great motivation for the community :) I hope you can chat with someone soon about your C-peptide concerns. Here\\\'s hoping for a great week for you!!', '0000-00-00 00:00:00', '1392058400', '822847', 'CSL-Bailey'),
('80448', '29896', 'Learning proper form for exercises is invaluable - it can skyrocket your results in the same amount of time. That\\\'s the thing about proper form - you\\\'re going to  spend the same amount of time at the gym whether you\\\'re using proper form or not... Might as well spend that time doing it right, right? ;)\r\n\r\nAn ironman is an amazing goal!! The fact that you\\\'re even thinking about it makes me so proud of you. You\\\'re making such wonderful changes!! Your future is bright, bright, bright! :D', '0000-00-00 00:00:00', '1392062929', '822847', 'CSL-Bailey'),
('80449', '29858', 'Hope you\\\'re still doing well with your portions and water intake Rachel!', '0000-00-00 00:00:00', '1392063622', '822847', 'CSL-Bailey'),
('80450', '29886', 'Hope you\\\'ve been sleeping better Tracey :) Hot baths and a good book sound soooo nice, especially with the chilly weather! Lavender-scented things are another soothing thing to add to your nighttime routine.', '0000-00-00 00:00:00', '1392063723', '822847', 'CSL-Bailey'),
('80451', '29863', 'I hope you had a nice mini-vacation :) Is your knee feeling better?', '0000-00-00 00:00:00', '1392069956', '822847', 'CSL-Bailey'),
('80452', '29883', 'Hey Tasha, hope you\\\'re having a good Monday so far! Did you and your sister come up with any yummy recipes to make for Valentine\\\'s Day? I\\\'ve got a blog post going up tomorrow with some good food ideas :) Keep an eye out!', '0000-00-00 00:00:00', '1392070328', '822847', 'CSL-Bailey'),
('80453', '29872', 'How are the workouts going? Is Zuzka still kicking your butt? ;)', '0000-00-00 00:00:00', '1392070440', '822847', 'CSL-Bailey'),
('80454', '29888', 'How has the CrossFit been going the last few days Myrna? Are you feeling stronger by the minute? ;)', '0000-00-00 00:00:00', '1392070620', '822847', 'CSL-Bailey'),
('80455', '29842', 'How is your Monday going so far Carry? Hope you had a nice weekend! :)', '0000-00-00 00:00:00', '1392070948', '822847', 'CSL-Bailey'),
('80456', '29836', 'Just wanted to check in with you! I hope that things are going alright for you and your family. You\\\'re in my thoughts!', '0000-00-00 00:00:00', '1392071111', '822847', 'CSL-Bailey'),
('80457', '29826', 'How have things been going Tammy? Let us know if you need some motivation :)', '0000-00-00 00:00:00', '1392071372', '822847', 'CSL-Bailey'),
('80458', '29891', 'wow....all sounds and looks amazing. I love the pintrest ones :) Cupcakes would be cute for my sons class. Thanks for the post', '0000-00-00 00:00:00', '1392136585', '50080', 'tasha23'),
('80459', '29890', 'I think she looks good. It isnt a good thing she is under her BMI, But really when you are pushing someone on national television to lose wieght and throw in a 250,000 prize, of course she is going to push herself. I think she deserves credit, and if she is unhealthy maybe someone can help her. Maybe let her know she is good enough and she doesnt have to go so hard. Poor girl getting critisized like that, its all thanks to the public eye.', '0000-00-00 00:00:00', '1392136748', '50080', 'tasha23'),
('80460', '29896', 'Good job. Maybe I can come. We can find a cool one somewhere and go together :)', '0000-00-00 00:00:00', '1392136814', '50080', 'tasha23'),
('80461', '29896', 'It will be hard work and training . It would be wonderful to get to the finish line with you. Ironman is swimming , biking and running. It\\\'s an expensive goal to have but it can be done.', '0000-00-00 00:00:00', '1392143760', '1162128', 'tallia6508'),
('80462', '29897', 'YOU ARE ROCKIN\\\' THE CROSSFIT! Man, you are seriously kicking butt Myrna. You sound like a wonder woman ;)', '0000-00-00 00:00:00', '1392145211', '822847', 'CSL-Bailey'),
('80463', '29887', 'That digestion begins in the mouth is true.  Our saliva starts breaking the food down before we even swallow.', '0000-00-00 00:00:00', '1392147006', '1311828', 'arnursey'),
('80464', '29898', 'I\\\'m so happy to hear that your back is feeling better and that it wasn\\\'t anything serious. How cool to realize that an apple wakes you up more than a cup of coffee! Maybe the natural carbs found inside of the apple? Great job on the meal planning and lunch-packing!!', '0000-00-00 00:00:00', '1392147096', '822847', 'CSL-Bailey'),
('80465', '29899', 'Awww poor household full of sick people!! I hope you all feel better soon :)', '0000-00-00 00:00:00', '1392147265', '822847', 'CSL-Bailey'),
('80466', '29900', 'Wooo Hooo! So excited to see who will be chosen!!!  The prize packages are amazing!!!', '0000-00-00 00:00:00', '1392217797', '1310861', 'lissaddy'),
('80467', '29899', 'I too have not been on the past few days.  I was thinking about you and was wondering how you are doing.  Sorry to hear that you all are sick.  Get to feeling better ((HUGS))', '0000-00-00 00:00:00', '1392220072', '1310861', 'lissaddy'),
('80468', '29898', 'I admire you!  You are always on the go and seem to keep everything in order.  Keep up the good work!', '0000-00-00 00:00:00', '1392220135', '1310861', 'lissaddy'),
('80469', '29891', 'I saw one the other day... It was strawberries sliced downward into the shape of roses.  They were on kabob scours!!!  Very cute ideas.', '0000-00-00 00:00:00', '1392220236', '1310861', 'lissaddy'),
('80470', '29897', 'I am so proud of you Myrna!!!  I get so excited when I see your check in\\\'s on FB!!!  Way to go.  Did you ever find out if Crossfit is coming to the east coast???', '0000-00-00 00:00:00', '1392220854', '1310861', 'lissaddy'),
('80471', '29900', 'The Fitbit, YESSS! cool prizes!', '0000-00-00 00:00:00', '1392223075', '1193355', 'arcticmom'),
('80472', '29861', 'Thank You!!! I just posted a blog a few weeks ago asking for any workout music suggestions. Time to download some of these songs!!!!', '0000-00-00 00:00:00', '1392223892', '1310861', 'lissaddy'),
('80473', '29902', 'have you tried bioil? I dont be bothered by my stretch marks. I had 4 kids before I was 26. and 3 kids in less than 4 years....stretchmarks are my friends :) I was 233lbs @19 years old with my first son...I am only 5\\\'2! That was intense! I know when I get tan they seem to be less noticable. Just learn to lvoe them, you are a hot mama regardless. I know what its liek though just to want to feel good being in your own skin. Maybe pintrest \\\"natural remedies to diminish stretch marks :) Love the pic....pregnant ladies are my fav!', '0000-00-00 00:00:00', '1392225090', '50080', 'tasha23'),
('80474', '29902', 'And hwo the heck do you get pictures to go on? I tried tinypic.com and it says the files are still too large?', '0000-00-00 00:00:00', '1392225124', '50080', 'tasha23'),
('80475', '29877', 'To add another suggestion... Strawberry Roses...\r\n\r\n\r\n\r\nThis is what I am going to do for my daughters for Valentines day!!!  So excited!!!', '0000-00-00 00:00:00', '1392225503', '1310861', 'lissaddy'),
('80477', '29902', 'I used this website to fit pictures that are too large. ((( http://tinypic.com/ ))) First, you must make sure that you have your picture saved on your computer. When you open the screen to tinypic it will ask you to browse for your picture. Select the picture you are wanting to post. Use the drop down box to resize your image and use the website/email option. Finally, click upload image and a bunch of http://\\\'s will come up. Copy the HTML for website link and you can paste it to your blog.', '0000-00-00 00:00:00', '1392227031', '1310861', 'lissaddy'),
('80478', '29902', 'What is that product you spoke of.  No i don\\\'t think i tried it.  OBTW... thanks for the compliment!!! There was nothing \\\"cute\\\" about me being pregnant. lol I gained so much weight despite me having \\\"morning sickness\\\" ALL DAY EVERY DAY until I was 6 months. I retained a lot of water and was puffy and swollen and uncomfortable.  I would do it all agian if I had to.  Tan??? LOL (really am) my stomach hasn\\\'t seen sun in almost 19 years!!!  My ultimate weight loss reward when I get to my goal of 150 will be to get a bikini.  I have always had the theory of... \\\"You don\\\'t like what you see, then don\\\'t look at it\\\"  but in regards to my stomach that is another thing.', '0000-00-00 00:00:00', '1392229946', '1310861', 'lissaddy'),
('80479', '29902', 'I agree, don\\\'t spend any more on those expensive creams or lotions.  I like how you called them your tiger stripes.  It\\\'s probably hereditary.  I know you\\\'re getting close to your goal of 150, what color bikini are you gonna get?  Love the picture, you were glowing.', '0000-00-00 00:00:00', '1392257933', '1193355', 'arcticmom'),
('80480', '29902', 'I am at 185 #.  I have a bit to go before I get to my goal of 150 but I will get there!  I don\\\'t like solid color suits so I probably get some loud over exaggerated pattern that just says \\\"LOOK AT ME\\\" LOL.  I never thought that I would get as far as I have and to be honest I have my doubt to get to 150 but I continue to be positive toward myself and use as much positive self talk as I can.  Where there is a will there is a way.;-) Thank you ladies for all your support and encouragement! You are always a positive motivation in my weight loss career!!!', '0000-00-00 00:00:00', '1392299485', '1310861', 'lissaddy'),
('80481', '29894', 'Thank you Bailey!  I have come a long way and have a long way to go.  Thank you so much for everything you have done for me over the past month and a half.  When my thoughts are going a hundred miles an hour you have been the one to help me look outside of the box and get headed in the right direction.  You have given me so much encouragement along with inspiration and education from diet.com! I never imagined myself getting to this point in my weight loss career.  Thank you. Have a great day.', '0000-00-00 00:00:00', '1392299865', '1310861', 'lissaddy'),
('80482', '20291', 'Yes, they can and yes they do!! I am proof.  Thanks!!!', '0000-00-00 00:00:00', '1392299943', '1310861', 'lissaddy'),
('80483', '29904', 'This must be a very difficult time for you and your family, but I am very glad to hear that her misdiagnosis has given your mother a greater chance for success. I am thinking of you and hope that you are able to maintain your own good health during this time!', '0000-00-00 00:00:00', '1392305832', '822847', 'CSL-Bailey'),
('80484', '29906', 'Congrats on meeting your weight loss goal!!!', '0000-00-00 00:00:00', '1392408900', '1310861', 'lissaddy'),
('80485', '29904', 'Thoughts for you and your family.  I commend you on the sacrifices you have made for your mom. When things get hard for you think of all the sacrifices that your mother had to make for you starting at the time you were born.  Stay positive and live in the moment.  On a positive note, hospital food may not be such a bad idea.  Hospitals measure out portions and most of the time restrict fat and salt content to meet dietary requirements for individuals.  While it may not be what you are accustomed to, it may be something that will get you in the right direction to continue your healthy choices and obtain your weight loss goal.', '0000-00-00 00:00:00', '1392409180', '1310861', 'lissaddy'),
('80486', '29906', 'Whoohoo, so proud of you for reaching your Challenge goals! I\\\'d love to hear about all of them - I hope you\\\'ll be nominating yourself as one of our Challenge winners! Check out my last blog to learn how :)', '0000-00-00 00:00:00', '1392415236', '822847', 'CSL-Bailey'),
('80487', '29900', 'Can you remind us how to get pictures posted again please', '0000-00-00 00:00:00', '1392444955', '1162128', 'tallia6508'),
('80488', '29908', 'wow! You should win!', '0000-00-00 00:00:00', '1392521935', '1049215', 'Skinnywinner101'),
('80489', '29908', ':D You are awesome. You will find yourself on diet.com for a while. It is a great place. I am so happy you found it, because I know how helpful it has been for me! I have loved reading your blogs during the challenge, and I have loved your comments on my blogs. I have actually made friends on diet.com who I talk to on facebook, and would even love to meet one day. \r\n\r\nGREAT WORK MAMA.....keep it up, I know you will be at that 150 in no time!', '0000-00-00 00:00:00', '1392529037', '50080', 'tasha23'),
('80490', '29909', 'If I had one, I would send you one. You are awesome and that 4 lbs will be off in no time. I remember reading all your blogs during your own personal challenge before you were even married, and even read your blogs on your own blog page, and you are incrediable! You have accomplished so much, and you are a great motivation to me! Keep up the great work :)', '0000-00-00 00:00:00', '1392529195', '50080', 'tasha23'),
('80491', '29906', 'GREAT WORK!! YOU HAVE BEEN WORKIG SO HARD!!! Keep it up!', '0000-00-00 00:00:00', '1392529259', '50080', 'tasha23'),
('80492', '29902', ':D A bikini...that is something I have wanted to be in for a long time as well! you get to the 150 and I will get to my 130 and I will meet you in flordia and we will go sit on the beach in our bikinis and tan!!', '0000-00-00 00:00:00', '1392529405', '50080', 'tasha23'),
('80493', '29894', 'Your comment means a LOT to me Kendra. I am constantly inspired by the members here on Diet.com and if there\\\'s ever anything I can do to help keep up the momentum, that\\\'s what I try to do! I know from experience that changing habits is a difficult thing to do - but ultimately they\\\'re all just habits, and they CAN be conquered with dedication. You\\\'re doing a great job and really doing the best thing for you and your family! Keep it up :)', '0000-00-00 00:00:00', '1392659106', '822847', 'CSL-Bailey'),
('80494', '29909', 'Congrats on the weight maintenance Rachel! You\\\'re so close to your pre-pregnancy weight!! Check Craigslist for a treadmill! I\\\'ve heard you can find some great fitness equipment that way. Definitely make sure you test it out first to make sure it works, if you go that route ;)', '0000-00-00 00:00:00', '1392662735', '822847', 'CSL-Bailey'),
('80495', '29910', 'This is an awesome, insightful blog Tasha!! It sounds like Holly was exactly the right person to have staying at your house with you. What did your kids think of her? :) \r\n\r\nWe\\\'re so glad to have you here - I\\\'m really happy to hear that the community is helpful for you. It\\\'s been my pleasure following along with your story and cheering you on!!', '0000-00-00 00:00:00', '1392663982', '822847', 'CSL-Bailey'),
('80496', '29911', 'Look at you! What progress :) You look gorgeous! And I\\\'m so happy to see you figure out how to get pictures on here! WHOOHOO!', '0000-00-00 00:00:00', '1392664174', '822847', 'CSL-Bailey'),
('80497', '29912', 'Awesome picture!! What a gorgeous day that was. Is there just one road that\\\'s referred to as \\\"the ice road\\\" or are there lots of them all over that part of Canada?', '0000-00-00 00:00:00', '1392664539', '822847', 'CSL-Bailey'),
('80498', '29913', '\\\"My body is toning and clothes are looking great.\\\" - THAT\\\'s awesome! Results, baby!! ;) I hope you had (or are still having) a great time with your grand babies! That\\\'s a really really great cookie recipe!! Share a picture of them with us if you want to :)', '0000-00-00 00:00:00', '1392665056', '822847', 'CSL-Bailey'),
('80499', '29914', 'I\\\'m happy to hear you enjoyed some quality time with your family :) It\\\'s really wonderful that your son is into athletics! I love that you\\\'re continuing on with your mini-goals! Don\\\'t forget the REWARDS, too! Will you be submitting yourself as a nominee to win the Weight Loss Challenge?', '0000-00-00 00:00:00', '1392665513', '822847', 'CSL-Bailey'),
('80500', '29908', 'I love thisssss!!!! Kendra, we\\\'re all so happy to have you as a member of our supportive community. I\\\'m so glad that you stumbled upon us on the web :)\r\n\r\nWe\\\'re so proud of you, and we know that your future is so bright!! Thank you for all your participation in the Challenge and here in our member blogs. It means a lot to us to hear such great feedback from the community. \r\n\r\nThis is just the beginning for you :)', '0000-00-00 00:00:00', '1392666844', '822847', 'CSL-Bailey'),
('80501', '29900', 'Hey! I just re-posted my blog with the instructions on how to include an image. Let me know if you still have questions! :)', '0000-00-00 00:00:00', '1392668350', '822847', 'CSL-Bailey'),
('80502', '29911', 'You are such a pretty girl!!!  Hope you get to post recent pictures on here.  Do you flat iron your hair or are you naturally straight.  I have wavy curly hair and have to flatten it.', '0000-00-00 00:00:00', '1392740266', '1310861', 'lissaddy'),
('80503', '29912', 'Such a beautiful picture.  Not a cloud in the sky.  Glad the weather there is getting better for you to get outside and explore.', '0000-00-00 00:00:00', '1392740344', '1310861', 'lissaddy'),
('80504', '29913', 'Grandbabies????  You don\\\'t look old enough for all that shenanigans!!!  LOL.  Chasing them around is more of a workout then what you had planned anyway, right???  Hope you had an awesome time with them! Buying new clothes is so exciting and probably the greatest reward.  If things look sloppy and are falling off  you \\\"have to\\\" buy new ones!  CONGRATS!', '0000-00-00 00:00:00', '1392740596', '1310861', 'lissaddy'),
('80505', '29919', 'AWSOME!!!  Stay away from chips and cookies.  It is so good that you made that initial step in the right direction.  I understand your frustration as I have had the same problem that you are having now.  Snacks are a staple in life.  Try eating healthy snacks!  My favorites are frozen Greek yogurt, popcorn (without all the salt and butter), frozen grapes, celery, fruit with low fat yogurt (sometimes as a treat I put low fat organic peanut butter on fruit but watch your portions)   and I make a lot of fruit cups that are already washed, cut, and portioned in the fridge.  I always prepare my snacks.  I find that I am at my weakest when I don\\\'t have a snack prepared that I am more likely to grab something unhealthy.  You seem to be doing good with your choices but weight loss is just not about the weight you loose but a healthy lifestyle.  Slim Fast shakes are good when you are in a rush here or there.  I don\\\'t think it is good for you to do that for a long period of time, everyday.  Try to include foods that you enjoy and that can be a part of a lifestyle change.  Best of luck to you.  I hope I was of help.', '0000-00-00 00:00:00', '1392761163', '1310861', 'lissaddy'),
('80506', '29919', 'Wow, you\\\'ve gone so long without that junk!! That\\\'s really amazing. Kendra (lissaddy) is right that healthy snacking can be a part of every healthy diet! The key is to choose calorie-controlled and fiber/protein-rich snacks that will keep you feeling full. An apple or banana with peanut butter is a great snack idea. And make sure to incorporate lots of good things in your meals, too. How long have you been drinking Slim Fast shakes? Do you have one everyday?\r\n\r\nI\\\'m glad you are posting a blog with us Megan! Can\\\'t wait to hear more from you :)', '0000-00-00 00:00:00', '1392762094', '822847', 'CSL-Bailey'),
('80507', '29921', 'I would like to do my own as well. You have done so great!', '0000-00-00 00:00:00', '1392762326', '50080', 'tasha23'),
('80508', '29921', 'I love this blog!!! I wish we had a measurement tracker here on Diet.com, but I will file that away in the \\\"to-do\\\'s\\\" because that would be a fabulous feature. Here\\\'s a good article on LiveStrong.com about taking measurements: http://www.livestrong.com/article/227625-how-to-properly-measure-your-body/\r\n\r\nBy the way, my favorite part of your blog above is:\r\n\r\n\\\"I don\\\'t regret including my children in my walks because before we would just sit in front of the TV. We have created a lot more memories on our walks then any TV show could make!\\\"', '0000-00-00 00:00:00', '1392762624', '822847', 'CSL-Bailey'),
('80509', '29922', 'You can upload all your photos on Google Drive.  You have to have a gmail account and if you don\\\'t have a gmail account you can make one.  They will be there forever.', '0000-00-00 00:00:00', '1392780945', '1193355', 'arcticmom'),
('80510', '29922', 'I just started something the other day.  I made an Email account for both of my daughters.  I now can email them messages, notes, pictures, or what ever else can be transmitted through Email.  When they turn 18 I will give them the log in and password as a birthday present. This will allow you to open some space on your computer.  You could also create an E-mail for yourself.  WIN WIN situation.  I hope things start to look up for you girl.  You have the drive to turn all of this around in your favor.  I say this because I don\\\'t see you to be an individual that doesn\\\'t care about your life and the life of your children and sits there and lets things happen to you.  You are a fighter, and fight you will!!!  Great job on your weight loss.  While it may not have gotten you to your goal, you are that much more closer to getting there. Give yourself a little bit more credit please!!!   I look forward to seeing you in Florida in our bikini\\\'s... after all it was your idea... I am holding you accountable!!!  LOL.', '0000-00-00 00:00:00', '1392819096', '1310861', 'lissaddy'),
('80511', '29923', 'I wish I could hire you as my personal chef!  I love how you plan ahead.  That is something I am definatley lacking with my meals.  I do good with snacks just not meals.  Way to go!!!', '0000-00-00 00:00:00', '1392822878', '1310861', 'lissaddy'),
('80512', '29924', 'What an informative post Kendra.  I have been doing research on Vitamin D for almost 2 years. That\\\'s when my son was diagnosed with Type 1 Diabetes. I have been so focused on the relationship of lack of vitamin D from the sun and the onset of Type 1 Diabetes that I wasn\\\'t looking at the correlation of low vitamin D and weight loss or onset of  Type 2.  My son and I take vitamin D, it\\\'s the only vitamin we take. Praying for good A1C numbers.  Keep us posted.', '0000-00-00 00:00:00', '1392826110', '1193355', 'arcticmom'),
('80513', '29921', 'Thank you Tasha!!!  So have you!!!  That is an awesome idea Bailey~~~!!!  Diet.com should incorporate this into the website!!!    Weight loss is not just about the number as muscle is more dense then fat.  You can always notice pounds by a scale but inches can change to make your clothes fit  A pound is a pound but inches are the motivational ticket!!!  I read the article... thank you!!!  I like how they say to measure at the smallest part of your stomach across your belly button... LOL.  I wish my whole stomach was that small all over!  HA HA!!!  I am going to try and get some numbers (inches) in a blog soon.  I am going to the store to get a measuring tape tonight!!!', '0000-00-00 00:00:00', '1392827084', '1310861', 'lissaddy'),
('80514', '29910', 'Thanks for the shout-out Tasha.  You are an inspiration to me.  Yes, things do happen for a reason.', '0000-00-00 00:00:00', '1392827466', '1193355', 'arcticmom'),
('80515', '29925', 'I LOVE THIS!!!  My favorite is \\\"Be real\\\".  So many times people to pretend to be someone or something that they really aren\\\'t which causes stress on that individual and others around catch onto it to.  We are all blessed with our own special uniqueness.  Thank you Myrna!  Have a great day!', '0000-00-00 00:00:00', '1392831015', '1310861', 'lissaddy'),
('80516', '29924', 'Yes, Vitamin D is known as the \\\"Sunshine vitamin\\\".  Do you think if I tell my boss I have vitamin D deficiency and I need UV therapy she will let me leave early and go to the beach???  It is pretty and sunny here today.  It\\\'s worth a shot huh?  LOL.', '0000-00-00 00:00:00', '1392832291', '1310861', 'lissaddy'),
('80517', '12308', 'Wow, GREAT JOB!  You are an inspiration to me as our stories are so similar!  Best of luck to you!', '0000-00-00 00:00:00', '1392833115', '1310861', 'lissaddy'),
('80518', '29924', 'Yes, yes! Tell your boss you will bring back a sand dollar or shark tooth! So you can say it\\\'s work related.', '0000-00-00 00:00:00', '1392834404', '1193355', 'arcticmom'),
('80519', '29912', 'Just as a sidebar - I\\\'m so happy you\\\'re posting photos in your blog now! :)', '0000-00-00 00:00:00', '1392836148', '822847', 'CSL-Bailey'),
('80520', '29921', 'Don\\\'t forget there is a Body Tape Measure as part of the WLC Grand Prize package! Just in case you want to hold off on buying one, in case you winnnn!', '0000-00-00 00:00:00', '1392836554', '822847', 'CSL-Bailey'),
('80521', '29922', '9 pounds in 6 weeks is GREAT Tasha! Give yourself more credit! I\\\'m sorry that you\\\'re in a rough patch right now, but you seem to be handling it in the healthiest way possible. Journaling your feelings (and blogging with us here) is a great way to vent your concerns and frustrations, and a great tool for reflecting, learning and growing. Hopefully you can begin to channel some of your anger or resentment and turn it into something beautiful and constructive to help you build the future that you want for you and your children. We\\\'re here for you anytime at all that you want to vent!!', '0000-00-00 00:00:00', '1392840929', '822847', 'CSL-Bailey'),
('80522', '29923', 'You definitely are amazing at planning and prepping Tracey :) Dinner sounds like it was delish! We\\\'ll try to get another Challenge going for you all soon, to help you keep motivation high!', '0000-00-00 00:00:00', '1392842216', '822847', 'CSL-Bailey'),
('80523', '29924', 'Thanks for updating us on these health numbers Kendra. It\\\'s also a great reminder for the rest of us to make sure our \\\"health numbers\\\" are all where they should be. Very smart of you to do your research, too. Best of luck on the A1C numbers!', '0000-00-00 00:00:00', '1392843640', '822847', 'CSL-Bailey'),
('80524', '29925', 'Lovely tips Myrna! My favorite is \\\"gratitude\\\" - once you start thinking in terms of how grateful you are for everything you have, things seem brighter all around you.', '0000-00-00 00:00:00', '1392844021', '822847', 'CSL-Bailey'),
('80525', '29924', 'Thanks Bailey.  I recommend everyone to go see their doctor and get a basic physical exam.  Half of me had the mentality that I am \\\"too young to have problems\\\" the other half just didn\\\'t care.  Ignorance is bliss but, in the situation of your health it is important for you to know of your situation and get it under control before it gets out of hand and  you can\\\'t do anything about it. It wasn\\\'t until recently that I really started to care about my health. I am SO SO SO  glad that I did.', '0000-00-00 00:00:00', '1392844842', '1310861', 'lissaddy'),
('80526', '29910', 'Getting down to rock bottom will allow you to have a firm rock bottom to start building your life up again!!!!  Despite your challenges of life keep your chin high, smile, and do your best.', '0000-00-00 00:00:00', '1392845154', '1310861', 'lissaddy'),
('80527', '29925', 'I read \\\"the happiness project\\\" and one of the things I remember in order to gain more happiness is \r\n\r\n\\\"What you do everyday is more important than what you do once in a while\\\"\r\n\r\nIt is so true. It doesnt matter if you only exercise once a week, it has to be an every day thing. It doesnt matter if you are grateful every know and than, it has to be everyday.\r\n\r\nGreat post. I like the 3 things in the journal for 21 days. I write things like that in my journal all the time. I love going back and reading them.', '0000-00-00 00:00:00', '1392846915', '50080', 'tasha23'),
('80528', '29925', 'thanks ladies, I took a class on finding happiness and had to share.  The gratitude journal is working for me too.', '0000-00-00 00:00:00', '1392850369', '1193355', 'arcticmom'),
('80529', '29924', 'I\\\'m gald you shared about vitamin d deficiency . I take cod liver oil pills everyday in the winter months. I know it\\\'s not full vitamin d but it is vitamin d. We may not see any sunshine fron October to March , well with only having 5 hours of daylight it is really hard on a persons body , mind and soul. I even started taking b12 vitamins just for extra health. \r\nIt is good to know also about vitamin d and diabetes. Thank you Kendra', '0000-00-00 00:00:00', '1392864224', '1162128', 'tallia6508'),
('80530', '29919', 'Hey Megan, hope your week is going well! :)', '0000-00-00 00:00:00', '1392915548', '822847', 'CSL-Bailey'),
('80531', '29927', 'I have never tried kale?  What does it taste like??? Sea weed or spinach??  Sounds really yummy!  I love seafood but my girls don\\\'t care for it that much.  Thanks for the idea!', '0000-00-00 00:00:00', '1392917725', '1310861', 'lissaddy'),
('80532', '29927', 'Hmmmm what does kale taste like... Sort of tricky to explain!! It\\\'s got a tougher texture than spinach or lettuce, but is a little more bitter than spinach. Some people don\\\'t like the taste, but I think it goes REALLY well with onions, garlic, olive oil, and salt & pepper. It\\\'s SO good for you that it\\\'s worth it to give it a try :) A lot of people like to blend it into smoothies, as well!', '0000-00-00 00:00:00', '1392921340', '822847', 'CSL-Bailey'),
('80533', '29928', 'KENDRA!!! This is one of the biggest and most important changes you can make for yourself and your girls! I\\\'m SO proud of you for taking this step and committing to quitting smoking. You have 150% of my support in this. Let us know what we can do to be helpful for you while you tackle this challenge!  :)', '0000-00-00 00:00:00', '1392923078', '822847', 'CSL-Bailey'),
('80534', '29928', 'Thanks Bailey. I appreciate it so much!!!', '0000-00-00 00:00:00', '1393016965', '1310861', 'lissaddy'),
('80535', '29928', 'Just think you can use all the money you save on a sweet bikini!  For some reason the smaller the bikini the more expensive they are.  I\\\'m so proud of you too!', '0000-00-00 00:00:00', '1393034746', '1193355', 'arcticmom'),
('80536', '29927', 'We eat shrimp at least twice a week . Always have it in the freezer. We also are enjoying squid and scallops. Shrimp we stir fry or just eat thawed with a good salad.\r\nSquid stir fried with rice or couscous. We did try quinoa . Kale makes a wonderful salad. There is a mixture that I buy , a shredded kale salad with carrots and purple cabbage. I will add tomatoes , black olives , cucumber and feta cheese with a balsamic vinegrette.', '0000-00-00 00:00:00', '1393039817', '1162128', 'tallia6508'),
('80537', '29934', 'They have good exercises right on diet.com . Check\\\'it out , everything they show is exactly what you can do at the gym. So glad that you are planning your own challenge. We can do it together , just a few miles apart. I am so proud of what you have accomplished to now , and your success in your new life in Yellowknife.', '0000-00-00 00:00:00', '1393205552', '1162128', 'tallia6508'),
('80538', '29934', 'Tasha I tried to send you a message a few weeks ago and it wouldn\\\'t let me for some reason. And I think that I tried a long time ago too and it wouldn\\\'t let me then either. I believe it said that we have to be \\\"buddies\\\" in order for me to send the message but I looked and we are. I have some encouraging words that I want to tell you in a message so if you have a minute try to send me a message and maybe if you send me one first it will allow me to message you back! :)\r\n\r\nHave a great week Tasha!\r\nKaylie', '0000-00-00 00:00:00', '1393218090', '1134654', 'dizz15926'),
('80539', '29927', 'Wow that sounds great!!! You certainly know how to put together a great mixture!', '0000-00-00 00:00:00', '1393256379', '822847', 'CSL-Bailey'),
('80540', '29932', 'Your workout routine sounds great!! It\\\'s nice to know what to expect at the gym when you head in for your workout. I love that you and your hubby are doing this together :) You guys are going to have a blast in Las Vegas!!! So jealous of you ;)\r\n\r\nCheck out my blog about how to post an image in your blog, and let me know where your questions pop up! I\\\'m definitely here to help because I want to help you get your pics up!!', '0000-00-00 00:00:00', '1393259913', '822847', 'CSL-Bailey'),
('80541', '29933', 'It\\\'s hard to feel like you\\\'re setting yourself up for success when the people around you aren\\\'t supportive of your goals. You\\\'ve come to a great place for support and encouragement! Everyone here on Diet.com is trying to become a better version of themselves, and we\\\'re thrilled that you\\\'ve joined us! \r\n\r\nI\\\'m interested to hear much more about you and your lifestyle and your goals! I hope you\\\'ll check in with us again soon!', '0000-00-00 00:00:00', '1393260364', '822847', 'CSL-Bailey'),
('80542', '29934', 'This sounds like a great plan Tasha!! I hope you\\\'ll check out the exercises around Diet.com because there are SO many you can do with just a set of dumbbells. Dumbbells and an exercise ball are pretty much my go-to pieces of gym equipment anyway - both of which are totally usable at home. I don\\\'t want to make any promises, but I am hoping to have another Weight Loss Challenge up on Diet.com for the springtime! I hope that will help you too :)', '0000-00-00 00:00:00', '1393261636', '822847', 'CSL-Bailey'),
('80543', '29935', 'Remain calm Kendra!! Try to remember that nothing in life needs to be \\\"all or nothing\\\" - having a few \\\"cheat days\\\" with your food while you\\\'re navigating the new \\\"no smoking\\\" habit will NOT ruin all of your progress. However, it IS important that you realize/notice what\\\'s happening so that you can take that awareness and turn it into a plan of action. \r\n\r\nYou\\\'ve noticed the issue - that you\\\'re essentially allowing yourself \\\"food rewards\\\" for meeting your non-smoking goals. That\\\'s just replacing one bad habit with another bad habit! How about you really think about some other ways to reward yourself for not smoking? That way you won\\\'t be as likely to convince yourself that an additional food reward is necessary.', '0000-00-00 00:00:00', '1393263482', '822847', 'CSL-Bailey'),
('80544', '29935', 'Its not really a reward system.  I am just eating stuff I shouldn\\\'t because it taste and smells better.  I eat more then what I am suppose to because I have a hard time getting up from the plate.  I have always allowed a cheat day here or there... NOT 4 days and  consecutively just WIDE OPEN!!! Yes, I understand the problem and I know I am going to have to put my foot down with myself and say ENOUGH is ENOUGH!!!', '0000-00-00 00:00:00', '1393264594', '1310861', 'lissaddy'),
('80545', '29904', 'Thinking of you! Are you still staying in the hospital?', '0000-00-00 00:00:00', '1393342393', '822847', 'CSL-Bailey'),
('80546', '29909', 'Hey Rachel! Hope your week is starting off well. Any luck with finding a cheap treadmill?', '0000-00-00 00:00:00', '1393342482', '822847', 'CSL-Bailey'),
('80547', '29872', 'Hey! Just checking in with you :) How are you energy levels now that you\\\'ve been exercising for a couple of weeks?', '0000-00-00 00:00:00', '1393342625', '822847', 'CSL-Bailey'),
('80548', '29881', 'Hey there, just wanted to check in with you. I\\\'d love to hear how the Warrior Fit Club is going!', '0000-00-00 00:00:00', '1393343220', '822847', 'CSL-Bailey'),
('80549', '29842', 'Hey Carry! Did you end up completing the Challenge? How is work going? Check in with us! :)', '0000-00-00 00:00:00', '1393343518', '822847', 'CSL-Bailey'),
('80550', '29826', 'Hey Tammy! Just checking in again - you know we\\\'re here if you need some support! Hope to hear from you again soon!', '0000-00-00 00:00:00', '1393343597', '822847', 'CSL-Bailey'),
('80551', '29808', 'Hey Kaylie, I was just re-reading this blog and wanted to see how you were doing!', '0000-00-00 00:00:00', '1393344558', '822847', 'CSL-Bailey'),
('80552', '29785', 'Hey Tori! Just checking in with you - I hope you\\\'re well. We\\\'d love to hear how you\\\'re doing and how we can help you out!', '0000-00-00 00:00:00', '1393344584', '822847', 'CSL-Bailey'),
('80553', '29936', 'Your awareness of what\\\'s been happening is key to putting the brakes on it Kendra. You\\\'ve got this! Maybe you can go back and re-read some of your blogs from January and make note of the things that were motivating you to turn over a new leaf. I know it\\\'s a little different now that you\\\'ve thrown the \\\"no more smoking\\\" goal into the mix, but it\\\'s all for the same ultimate goal of being your healthiest and happiest YOU. \r\n\r\nTry focusing on turning each individual food situation into a choice, rather than looking at all of your eating choices overall. Take it one choice at a time - and remember that it\\\'s what you do MOST of the time that really makes a difference to your health and weight loss goals.\r\n\r\nCheering you on Kendra!! :)', '0000-00-00 00:00:00', '1393347283', '822847', 'CSL-Bailey'),
('80554', '29808', 'Hey Bailey :) A lot has changed so quickly since I wrote this blog that it makes me really sad. I seemed so happy in this blog and I was but unfortunately a short time after I posted it, my boyfriend and I broke up. I meant what I said in my blog but we got into a pretty big dispute and I realized that even though I was happy, I was not TRULY happy and had a MAJOR reality check that we were not meant to be together. For the past month I\\\'ve had my very sad, devastating moments, but I am also very proud of myself for keeping it together and not sitting at home and being sad 24-7. I\\\'ve still been going to the gym on an almost daily basis. Still doing personal training twice per week and feeling stronger and more tone than ever. And still eating healthy! Sorry if my response was too much info! Had to tell you how I was doing all together haha. How are you?? Give me details!!', '0000-00-00 00:00:00', '1393390271', '1134654', 'dizz15926'),
('80555', '29799', 'Hello.  What protein would you recommend eating with a banana?', '0000-00-00 00:00:00', '1393469619', '1312497', 'RestoreH'),
('80556', '28734', 'Is  quinoa ok on a low carb program?', '0000-00-00 00:00:00', '1393469801', '1312497', 'RestoreH'),
('80557', '29937', 'Out of sight, out of mind is a smart approach Kendra. It sounds like your day on Tuesday was a good one!', '0000-00-00 00:00:00', '1393514589', '822847', 'CSL-Bailey'),
('80558', '29939', 'Hey Jen! Great job on the exercise! Planning your meals and snacks is a really smart way to get yourself on track. Success is always easier with a plan! How about you start by taking it one meal at a time - plan a few healthy breakfasts, then tackle lunches, snacks, dinners, etc. My favorite go-to breakfast during the week is 2 pieces of whole wheat toast with all-natural peanut butter, and a banana. Gives me fiber, protein, and vitamins! \r\n\r\nYou can also browse free samples of our Diet.com Meal Plans by clicking on the Diet Plans tab up there ^^ in the top navigation. That can give you some ideas for meals, too!', '0000-00-00 00:00:00', '1393523101', '822847', 'CSL-Bailey'),
('80559', '29765', 'Hey hey!! Just checking in with you. I hope your February has been good - can you believe it\\\'s almost March?!?! Yikes! I\\\'d love to hear from you!', '0000-00-00 00:00:00', '1393524420', '822847', 'CSL-Bailey'),
('80560', '29765', 'Still here CSL-Bailey!  Been a snow blowing expert this month it seems.  It hasn\\\'t been a very good month in a lot of ways, but I am still here and will be a regular again!  Thanks for caring!  ;)', '0000-00-00 00:00:00', '1393525908', '1291643', 'techy50'),
('80561', '29937', 'How\\\'s everything going?  You have been the ultimate positive force guide for me throughout the challenge!  I nominate you Kendra to win the challenge!!! I knew you\\\'d get back on track, you\\\'ve got this.', '0000-00-00 00:00:00', '1393600771', '1193355', 'arcticmom'),
('80562', '29937', 'yay, icecream for the kids lol! Good job recognizing you need to get back on it. Me too!', '0000-00-00 00:00:00', '1393823236', '50080', 'tasha23'),
('80563', '29935', 'Good work with no smoking.....and yes get back on track. I read something a while ago that really stuck. You arent a dog so dont reward yourself with food. Not saying you do that, but I think us foodies :) just do replace other things with a cheat here and there...you are doing great either way and keep it up', '0000-00-00 00:00:00', '1393823340', '50080', 'tasha23'),
('80565', '21808', 'One of the biggest challenges for me in my weight loss journey was changing my inner talk. Using words such as \\\"good\\\", \\\"bad\\\", \\\"can\\\'t\\\", \\\"shouldn\\\'t\\\" or \\\"cheat\\\" to describe my actions kept me in the negative cycle of giving food overwhelming power - and that I was doing something wrong or was too weak to make healthy decisions. This mindset was incredibly defeating. By being MUCH kinder to myself and using empowering phrases such as, \\\"I CHOOSE to eat this/not eat this\\\", I slowly started to release myself from the extreme binge-eating/yo-yo dieting pattern I have struggled with since I was 13. I am 42 and, to date, I have lost 90 pounds. My overall health and my outlook on life have never been better. I hope I have inspired someone out there to realize it is possible.', '0000-00-00 00:00:00', '1393855546', '1012268', 'deborah1424'),
('80566', '29928', 'Way to go, Kendra!!!', '0000-00-00 00:00:00', '1393860501', '1118956', 'jorichurch'),
('80567', '29937', 'Good job!  I don\\\'t keep any soda or treats in the house, either.  If I decide I want a soda, I have to get in the car and drive to a drive-through (not the grocery store) to get it.  The extra hassle is extremely helpful in restricting my soda and treat intake.  How is the smoking cessation going?', '0000-00-00 00:00:00', '1393860813', '1118956', 'jorichurch'),
('80568', '29881', 'So good to hear from all of you!  Thank you for the support!', '0000-00-00 00:00:00', '1393861322', '1118956', 'jorichurch'),
('80569', '29940', 'Diet.com is honestly one of the most powerful and motivational websites I have came across! I love the community, and all the tools and information you all have. The challenges are fun, and a great way to help shed some pounds. Thanks again Diet.com for being so AWESOME!\r\n\r\nAND CONGRATULATIONS TO Lindsay for doing such a great job, and to everyone else as well :)', '0000-00-00 00:00:00', '1393865852', '50080', 'tasha23'),
('80570', '29945', 'Looking GORGEOUS Myrna!! And so happy to see some sunshine in our members\\\' pictures haha!', '0000-00-00 00:00:00', '1393867667', '822847', 'CSL-Bailey'),
('80571', '29940', 'Wooo Hooo! I am SUPER STOKED!!!!  It is such a privilege to be the winner of the  diet.com New Years WLC!!!  It is even a greater privilege to be part of such an amazing network of individuals that are such great motivation for myself and others. Thank you everyone!!!  Without YOU I don\\\'t think it would  have been possible.', '0000-00-00 00:00:00', '1393871314', '1310861', 'lissaddy'),
('80572', '29939', 'You can still eat your burger and fries!!!  Try using ground turkey meat instead of beef, try tuna or salmon if you are a fishy kind of girl.  I make burgers with all the fixings but instead of regular bun or bread I use the whole grain flat bread (I\\\'m sorry I can not recall the brand name) or even whole wheat soft shell wraps.  I don\\\'t make my hamburgers any bigger then my fist as I have been told that that is the biggest size you are suppose to eat.  For a while there I was eating the veggie burgers but they may take a bit to get use to.  If you cook them with a lid on they are more juicy.  I normally cook my veggie burgers with fresh spinach and blackening fish seasoning (adds a bit of a zing)... as far as the fries try oven baked sweet potato fries (but watch your serving size).  I like to cut up zucanni and squash in the shape of fries and I bake them.  No breading or anything of that sort just salt, pepper, and garlic but, cook them on a high temperature so they get crispy. My friend cuts them about the same size, shape, and thickness of a quarter and bakes them that way) I have not been successful in giving up things but I am pretty good about thinking of healthy alternatives to trick yourself.  Along the way you will find something that is comparable to your craving to satisfy you just the same.  Hope I have been of help to you :-)', '0000-00-00 00:00:00', '1393874356', '1310861', 'lissaddy'),
('80573', '29945', 'Great job Myrna!!! How is Cross Fit going?  I finally found one here in Melbourne but, I don\\\'t like the fact of getting a sitter for my girls to go to the gym.  I like including them in my shenanigans.  LOL   Come to Florida Bailey and we will share some of our sunshine with you.  It has been beautiful here the past 3 days!!!', '0000-00-00 00:00:00', '1393876340', '1310861', 'lissaddy'),
('80574', '29946', 'Oh yuck... no flu here but the girls and I are getting over strep throat!!!   I hope everyone is feeling better.  Great idea.  Good way to take the bull by the rains and take control!!!  Keep up the good work. Bailey said that they are going to be starting another challenge soon!', '0000-00-00 00:00:00', '1393876450', '1310861', 'lissaddy'),
('80575', '29940', 'Way to go Kendra and Tasha, you did it! We\\\'ll be at the beach in no time.  Who knew we\\\'d be winners by losing! Let\\\'s keep it up.  I can\\\'t wait for the box to arrive.', '0000-00-00 00:00:00', '1393885637', '1193355', 'arcticmom'),
('80576', '29940', 'You women are such a wonderful part of our community! We\\\'re so proud of you! :)', '0000-00-00 00:00:00', '1393885673', '822847', 'CSL-Bailey'),
('80577', '29940', 'Congratulations ladies, you\\\'ve done a wonderful job.  If there is going to be a beach party day , I would like to be there too.We should plan something in Miami. I love Florida. Way to go Tasha, so very proud of you even tho it was a rough couple months. \\\"Mom\\\" loves you. And Arcticmom, you have also been awesome. \r\nWe have all done excellent . Keep up the good work.  There is a goal, to all meet at that beach. \r\nCongratulations everyone', '0000-00-00 00:00:00', '1393897651', '1162128', 'tallia6508'),
('80578', '29940', 'Sorry , big congrats to you Kendra . You have done excellent. You look great.', '0000-00-00 00:00:00', '1393897766', '1162128', 'tallia6508'),
('80579', '29946', 'Hope you\\\'re all feeling better Tasha! Sounds like you\\\'re doing a great job with tracking and journaling :)', '0000-00-00 00:00:00', '1393949548', '822847', 'CSL-Bailey'),
('80580', '29947', 'Oh no!!! That darn flu! I think I would stick to doing home workouts until you\\\'re sure that you\\\'re no longer sick. That way you\\\'re not bringing any germs to the gym with you - and aren\\\'t exposing yourself to more germs either! Check out the Diet.com Fitness Videos for lots of at-home exercise ideas.\r\n\r\nI hope you feel better soon!!!', '0000-00-00 00:00:00', '1393949893', '822847', 'CSL-Bailey'),
('80582', '21936', 'Wow! What a nice blog. It can help, really!. Thanks! If you are also interested, you may click on the link below. You may find it interesting.\r\n\r\nweight loss geelong\r\n', '0000-00-00 00:00:00', '1393993916', '1312650', 'KathleenNeal26'),
('80584', '29949', 'I\\\'m so proud of you Kendra!!! Keep up the great work - smoking cessation is one of the most important things you can do for your health and your future. You are a rock star and you\\\'ve got this!', '0000-00-00 00:00:00', '1394041723', '822847', 'CSL-Bailey'),
('80585', '29929', 'Thanks for the recommendations!  I bought some kale and spinach last night.  I was not venturous enough to cook it but, I ate it raw and it was pretty good.  Thanks', '0000-00-00 00:00:00', '1394137026', '1310861', 'lissaddy'),
('80586', '29956', 'Haha, this post title made me crack up!! I love that sore feeling when you KNOW you have worked muscles that you don\\\'t normally work. I am feeling some of that same soreness on my inner thighs right now from a workout I did on Wednesday! So nice how close you are to the water! And it\\\'s great that your girls like going on walks with you :) Family time!', '0000-00-00 00:00:00', '1394210476', '822847', 'CSL-Bailey'),
('80587', '29958', 'Look at your hair!!! YOU ARE ADORABLE! Oh my gosh Rachel, so stinking cute. And a NEW treadmill! Was it brand new, or just \\\"new to you\\\" from Craigslist? 10 miles per week is a great goal! Whoop! :)', '0000-00-00 00:00:00', '1394210952', '822847', 'CSL-Bailey'),
('80588', '29947', 'Hope you\\\'re feeling better! :)', '0000-00-00 00:00:00', '1394229992', '822847', 'CSL-Bailey'),
('80589', '21808', 'I know this problem. I am \\\"good\\\" all week, and then BAM - the weekend comes. I tell myself I deserve to be lazy, I deserve that chocolate, and I deserve the little snacks on the couch. It is just a lie I am telling myself. @deborah1424, thank you for this insight - I think I may try this :)', '0000-00-00 00:00:00', '1394453283', '1196725', 'Judyg73'),
('80590', '29940', 'Congratulationss Ladies!  Keep up the good work!', '0000-00-00 00:00:00', '1394461593', '1312771', 'Dstinguishd5'),
('80591', '29937', 'You are strong!  After a while they will be able to put icecream on your lips and you wont even lick them!  LOL', '0000-00-00 00:00:00', '1394461824', '1312771', 'Dstinguishd5'),
('80592', '29978', 'Hey Tasha - sorry about the missing blogs! :( Congrats on the pounds down!! That\\\'s awesome! Don\\\'t forget that your new 3-month Premium Membership includes meal plans and exercise plans! You can also get one-on-one consultations with our Registered Dietitian, if you want to ask her any questions about your meal plan or your eating habits. :) Feel free to ask me anything about the Premium membership also!', '0000-00-00 00:00:00', '1394563530', '822847', 'CSL-Bailey'),
('80593', '29978', 'Hey girl!!!  I was thinking about you and wondered what happened to you that you have not been on in a while!!!  You are entitiled to a break here and there but don\\\'t totally forget about everything you have been doing.  I have been discouraged here lately.  I stoped smoking and gained some weight back.  I have lost 5 pounds the past 2 weeks so that is a start.  I feel horrible having to go back and do what I already did but that is also my motivation.  I did it once before and I will do it again.  Keep that in your mind!!!  We can do this girl!!!', '0000-00-00 00:00:00', '1394569233', '1310861', 'lissaddy'),
('80594', '29956', 'Hey hey - How is the no-smoking going Kendra?', '0000-00-00 00:00:00', '1394636867', '822847', 'CSL-Bailey'),
('80595', '29945', 'Hey Myrna - I hope March has been going well for you so far! Check in with us :)', '0000-00-00 00:00:00', '1394637265', '822847', 'CSL-Bailey'),
('80596', '29956', 'Great!  Thank you so much for following up with me Bailey!!!  Your thoughts are so much appreciated!!!  Going to post a follow up blog.', '0000-00-00 00:00:00', '1394640021', '1310861', 'lissaddy'),
('80597', '29979', 'Whoohooo! You go girl ;) I\\\'m so proud of you Kendra - your progress with non-smoking is really incredible, and you\\\'re right that reaching your \\\"goal weight\\\" won\\\'t mean much if you don\\\'t have the lung capacity to enjoy it! It made me smile reading about your daughters being cheerleaders :)\r\n\r\nThanks for checking in - it\\\'s great to hear how you\\\'re doing!!', '0000-00-00 00:00:00', '1394660383', '822847', 'CSL-Bailey'),
('80598', '29958', 'Hope you\\\'ve been having a nice week Rachel! How is the treadmill mileage going this week?', '0000-00-00 00:00:00', '1394722625', '822847', 'CSL-Bailey'),
('80599', '29982', 'Hey there! Welcome to Diet.com :) I\\\'d love to hear more about you - your lifestyle and your goals. That way we can offer up some helpful tips! One thing I do need to say is that eating a well-balanced diet is what will be successful for you in the long-term. Starving yourself by eating fewer than 1000 calories a day, or only eating fruits/vegetables for breakfast and lunch, is not a safe plan at all - and it\\\'s certainly not sustainable! It will make you sick and unhappy, which is the opposite of what you want! \r\n\r\nI hope you\\\'ll check out some of the nutrition resources here on Diet.com to help set you up for success in a healthy way! You can check out free samples of all of our Meal Plans, to help give you an idea of what it looks like to eat healthy. You can find those samples by clicking on the Diet Plans tab up there ^^ and then on the Meal Plans link.\r\n\r\nCan\\\'t wait to hear more from you!!', '0000-00-00 00:00:00', '1394723310', '822847', 'CSL-Bailey'),
('80600', '29981', 'Well I would tell you about my scale but it breaks and stops working all the time, so I\\\'m not going to recommend that one to you ;) Have you checked Amazon for reviews? Amazon audiences are pretty critical so if you can find a well-reviewed scale on there, it\\\'ll probably be a safe bet! I\\\'m curious to hear other members\\\' opinions on scales too!', '0000-00-00 00:00:00', '1394724436', '822847', 'CSL-Bailey'),
('80601', '29939', 'Hey Jen! How\\\'s your week been going?', '0000-00-00 00:00:00', '1394732724', '822847', 'CSL-Bailey'),
('80602', '29982', 'Welcome!  Best of luck in your weight loss adventure!!!  I use to only eat once a day. I did this for many different reasons... (time restrictions, thought if i ate less i would lose more weight etc)  I slowed my metabolism down if not completely stoped it!  I now eat 3 portioned meals a day that are low fat low calories and 2 sometimes even 3 snacks a day.  Useful tips that I found that I could share with you would be 1) watch your portions, fat content, and calories (READ READ READ labels for info about serving size) 2) increase your fruit and vegie intake 3) increase your water intake. Diet is not just a diet but a lifestyle change.  You must pick an appropriate diet where you will be the most likely to adapt to and make that an every day meal plan for the rest of your life.   Best of luck. I love your motivation and determination which is a perfect start.  That is really all you need to start.  I have found that this website is pouring over with information.  Cruise around the website.  Look everywhere in every area.  You will find so many educational tools and helpful tips.  Monday is the start of your new life.', '0000-00-00 00:00:00', '1394826133', '1310861', 'lissaddy'),
('80603', '29954', 'why is there no protein listed here??  \r\nreally should be.', '0000-00-00 00:00:00', '1394850376', '1150601', 'colneed'),
('80604', '29954', 'Hey colneed! Thanks for your comment. We agree - protein is an important component of any meal! Each of the breakfast ideas above include a protein source - like peanut butter, eggs, milk, yogurt, or cheese! \r\n\r\nIf you need any help with building your meals, Premium Members can chat directly with our Registered Dietitian, as well as access all of our different Premium Meal Plans! Just click in the Diet Plan tab above to learn more :)', '0000-00-00 00:00:00', '1395069659', '718124', 'DietWrite'),
('80605', '29986', 'Great blog Kendra! I love how proactive you\\\'re being in researching things about nutrition and health. You\\\'re arming yourself with everything you  need for a healthy life!! :)', '0000-00-00 00:00:00', '1395076613', '822847', 'CSL-Bailey'),
('80606', '29988', 'Hey there Korsh! Welcome to Diet.com :) I hope you\\\'ll check out all the different areas of the site to see all of the great resources that you have available to you here as a free member! \r\n\r\nSpring is a great time to commit to refocusing on your diet and fitness goals. I\\\'d love to hear more about your currently lifestyle and the habits that you\\\'d like to focus on changing! Can you tell us some more about the diet you\\\'re planning to follow? Make sure it is a well-balanced one!', '0000-00-00 00:00:00', '1395076811', '822847', 'CSL-Bailey'),
('80607', '29993', 'Whoohoo!!! I\\\'m so glad you had fun in Vegas!! What a great check-in, too. I love hearing about the new healthy habits you\\\'ve formed. And you\\\'ll have to give your hubby a pat on the back from all of us here at Diet.com as well ;) Congratulations on all your weight loss and all the fun down-sizing you get to do with your clothes now!! You\\\'ll have to show us some pics of your new purchases!', '0000-00-00 00:00:00', '1395084166', '822847', 'CSL-Bailey'),
('80608', '29981', 'I use a Curves scale that I bought at a reasonable price from Avon.  It wasn\\\'t much cheaper than one you would buy at the drugstore, but it has been very reliable for many years.  Good for you for buying a scale!  I try to weigh myself every day or two, because it gives me first warning on if I am starting to get off track.', '0000-00-00 00:00:00', '1395090503', '1118956', 'jorichurch'),
('80609', '2163', 'This is a great idea.  And if you are new to eating less meat, even designating one day of the week to go without meat is helpful.  I like Meatless Mondays because it is alliterative.', '0000-00-00 00:00:00', '1395090745', '1118956', 'jorichurch'),
('80610', '29979', 'Go Kendra!  I know it is hard, but the things that keep me away from smoking are that 1. I want to be able to do my kempo, which I enjoy and 2. I am really really vain and don\\\'t want those \\\"smoker lines\\\" around my mouth in addition to the age spots and whatnot that come with smoking.  Keep listening to your wise inner self and those girls of yours!', '0000-00-00 00:00:00', '1395091105', '1118956', 'jorichurch'),
('80611', '29947', 'Hey there!  I am finally feeling better!  Thank you for the good advice and good wishes!', '0000-00-00 00:00:00', '1395091183', '1118956', 'jorichurch'),
('80612', '29988', 'Hi! :)\r\nKim Protasov\\\'s diet includes 5 weeks of a diet and 5 weeks for coming out from the diet.\r\n1-2 weeks: we can it raw vegetables and dairy products without sugar (cottage cheese, yoghurt, kefir, etc.) fattiness up to 5%, 1 hard-boiled egg and 3 green apples. Vegetables and dairy products we can eat as much as we want.\r\n3,4 and 5 week, menu is the same as in first two weeks plus 300gr (10,5 oz.) boiled meat (chicken, turkey or beef). \r\nin another 5 weeks we add gradually another products. and eat up to 1.3 oz fat in one day.', '0000-00-00 00:00:00', '1395122418', '1312767', 'Korsh'),
('80613', '29988', 'Hmm, sounds quite restrictive! Are you sure that will help set you up for a successful longterm lifestyle change? It might be a better strategy to look for a plan that encourages you to eat balanced meals throughout each day. What kind of foods do you love to eat? Do you tend to cook for yourself at home, or dine out/grab fast food? We can help you with some ideas of healthy, tasty, un-restrictive things to eat! :)', '0000-00-00 00:00:00', '1395154524', '822847', 'CSL-Bailey'),
('80614', '29995', 'Flu every winter!!! That sounds exhausting! I don\\\'t think I\\\'ve ever had the flu before... *knock on wood!!* Glad to hear that you\\\'re feeling better now and that you\\\'re back in the dojo! I\\\'m sure your lungs will feel back to normal in no time :) Hope kempo class was fun last night!', '0000-00-00 00:00:00', '1395155570', '822847', 'CSL-Bailey'),
('80615', '29995', 'Thanks, Bailey!', '0000-00-00 00:00:00', '1395172652', '1118956', 'jorichurch'),
('80616', '29993', 'Way to go!  Isn\\\'t it the strangest thing to go shopping, grab the size you use to wear and it be so big???  Doesn\\\'t it feel so remarkable to say \\\"its too big. I need a smaller size\\\"  Whoop Whooop~~~!!! Hope you had fun on your adventure.  I have never been off the east coast of the US.  If you want a really good exercise trip... try the capital.  Washington DC is loads and loads of walking and many many stairs without elevators or cheat ramps. That vacation will sure give your legs, hips, and butt something to scream about!  LOL.  Nice to hear from you!', '0000-00-00 00:00:00', '1395234196', '1310861', 'lissaddy'),
('80617', '29995', 'Jori... I first off wanted to start with telling you that I think your name is very pretty.  I have never heard that name before. It reminds me of \\\"Joy\\\".  It is nice to hear that you seem to be on the down side of what seemed to be a not so fun experience.  Why don\\\'t you get flu shots? Glad to see you are feeling better.  I have noticed that my imunity has kicked it up a knotch by eating a natural and healthy diet.  That flu stuff is for the birds.', '0000-00-00 00:00:00', '1395234696', '1310861', 'lissaddy'),
('80618', '29999', 'Getting back to exercise after any break can feel tough at first - especially after you\\\'ve been sick. But I know that it\\\'ll get easier for you again soon! :)', '0000-00-00 00:00:00', '1395241226', '822847', 'CSL-Bailey'),
('80619', '29995', 'Hey Kendra!  Thank you for your kind words!  I have mixed feelings about the flu shot because it usually makes me feel sick.  I will have to do some research on it and the controversies surrounding it by next Fall.  Take care!', '0000-00-00 00:00:00', '1395245581', '1118956', 'jorichurch'),
('80620', '29999', 'Thank you!  I needed that encouragement!', '0000-00-00 00:00:00', '1395245620', '1118956', 'jorichurch'),
('80621', '29988', 'Yes, i agree with you. It is restrictive diet. But this diet can give me a wonderful result! And it\\\'s not difficult for me to follow these rules, because i like all kind of food allowed in diet.\r\nAfter i want to be consistent with \\\"good food\\\". Various, but balanced menun. It helps me to be in good form and health.\r\nThank you for your attention and support. :)', '0000-00-00 00:00:00', '1395303887', '1312767', 'Korsh'),
('80622', '30000', 'Whooohooo congrats on upgrading to the Premium Membership! Make sure you take advantage of the one-on-one consultations that you get with our Registered Dietitian! You can ask her anything about your diet or about recipes you need help modifying! :)\r\n\r\nHope you\\\'re feeling a little less sore today - do you have a great stretching routine? You can check out this video for some stretching ideas that will help your muscles feel better: http://www.diet.com/videos/play/katrinas-5minute-stretch-routine\r\n\r\nHow was the workout last night? Did you end up going?', '0000-00-00 00:00:00', '1395327958', '822847', 'CSL-Bailey'),
('80623', '30000', 'Hey Bailey!\r\n\r\nThanks for the advice on the consultations and the stretching.  Stretching really helps, but I had forgotten to do enough.  I actually did go to the class, and I\\\'m glad I did!  I had to take two breathers, but I worked out for an hour and a half at kempo that day.', '0000-00-00 00:00:00', '1395523456', '1118956', 'jorichurch'),
('80624', '30004', 'Hey there!  I love smoothies!  I put weird stuff in them like kale and ground chia seeds.  They sure do make me feel better!\r\n-Jori', '0000-00-00 00:00:00', '1395523750', '1118956', 'jorichurch'),
('80625', '30003', 'Love the quote!  Keep fighting back.  You can do this.\r\n-Jori', '0000-00-00 00:00:00', '1395523823', '1118956', 'jorichurch'),
('80626', '30007', 'Wow!  That\\\'s a lot of exercising!  This may sound like a weird question, but are you eating enough?  Sometimes when you don\\\'t eat enough your body will shut down all weight loss.  You\\\'d have to ask your doctor or nutritionist what \\\"enough\\\" is - I don\\\'t know those type of things - but it\\\'s something to consider.  Hope this helps!', '0000-00-00 00:00:00', '1395606821', '1118956', 'jorichurch'),
('80627', '30006', 'Yuck - the flu!  Take care, both of you.', '0000-00-00 00:00:00', '1395606935', '1118956', 'jorichurch'),
('80628', '29863', '~ the mini Vacation was great for the kids and I  :)   Have not had any more major issues with my knee, I think it helps that I am done with all the heavy lifting and moving around lol :)', '0000-00-00 00:00:00', '1395675536', '1042334', 'Fire~Fly'),
('80629', '29863', '~ I do have a doctor issued brace for my bad knee, but with weight gain... can\\\'t wear it, so hoping to get down enough to wear it for the added support. Ace helped, as did resting up from the over-exertion :)', '0000-00-00 00:00:00', '1395675626', '1042334', 'Fire~Fly'),
('80630', '30003', 'Hey Rachel!! Welcome :) Sounds like you\\\'re starting things off well with exercise and healthy eating! I hope you\\\'ll check out all of the healthy recipes and awesome workout videos here on Diet.com - there are so many ideas for healthy living here! Check out the Weight Loss Success Stories of some of our members, for some extra motivation! You can find them under the Weight Loss Community tab up there ^^ in the top navigation. Can\\\'t wait to hear more from you! :)', '0000-00-00 00:00:00', '1395678371', '822847', 'CSL-Bailey'),
('80631', '30004', 'Whoohooo! So glad you got your prizes!!! :) I hope you\\\'ll share with us some of the things you\\\'re learning from your new Smoothies book! Good luck with the internet - we miss you! :)', '0000-00-00 00:00:00', '1395678550', '822847', 'CSL-Bailey'),
('80632', '30005', 'I love it!! What a great way to vent frustrations AND get exercise at the same time! And how fortunate for you that your husband was able to teach you this new skill!', '0000-00-00 00:00:00', '1395679310', '822847', 'CSL-Bailey'),
('80633', '30006', 'Home sweet home :) I\\\'m sorry to hear your hubby got sick - hopefully you can avoid catching it too. What are you up to at the gym today? Here\\\'s the blog I wrote about how to include images in your blog:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=How+To+Post+An+Image+In+Your+Blog&blid=26716\r\n\r\nIf you run into trouble, just send me your questions and I\\\'ll help you out!', '0000-00-00 00:00:00', '1395679439', '822847', 'CSL-Bailey'),
('80634', '30007', 'Congratulations on your 80 pounds of weight loss Samantha!!! That is AMAZING! You deserve a huge pat on the back for all of your progress! I\\\'d love to hear more about you so that we can offer some more advice for how you can break your plateau! Sometimes our bodies just become acclimated to the workouts that we\\\'re doing, so it may just be that you need to change up your exercises! If that\\\'s the case, you\\\'re in luck - because Diet.com has hundreds and hundreds of workout videos and exercise demos! It may be just what you need to break out of your plateau!\r\n\r\nHere are some other tips from Diet.com - just copy and paste these URLs into your address bar:\r\n\r\nhttp://www.diet.com/tips/257/MOVE+PAST+YOUR+PLATEAU/\r\n\r\nhttp://www.diet.com/tips/167/SCALE+STUCK', '0000-00-00 00:00:00', '1395680409', '822847', 'CSL-Bailey'),
('80635', '30010', 'Sometimes all you need is that reminder about how yucky it feels to overeat! The fact that you noticed that it made you feel grossly stuffed is a GOOD thing because it means that you truly have been changing your habits for the better! Just make a note of what you\\\'d do differently the next time you\\\'re faced with a buffet, dust yourself off, and keep right on trucking! :)', '0000-00-00 00:00:00', '1395680774', '822847', 'CSL-Bailey'),
('80636', '30010', 'We went to the buffet while in vegas , for breakfast usually and it was ok. I think buffets aren\\\'t all bad as long as you watch what your putting on your plate. I know there are so many dishes that a person wants to eat it all. And why not. \r\nI will tell you what was on our plates , just so you have an idea. \r\nI took a scoop of scrambled eggs ( try to figure out what 2 eggs would measure ) . \r\nThey had an omelet attain , so I added on top of my eggs , a tbs of cheese, salsa , avacado,I also took one of there apple crepes and added blueberries and a tbs of whipping cream. Then I went to the fruit and had watermelon, peaches, and pineapple. Let me tell you half eaten and I was full.\r\nI varied it up every day . I had oatmeal with fruit, and pancake. Always grabbed fresh fruit . It\\\'s Lot of balancing you plate .\r\nWe did have a down fall on one of the buffets , it was the famous seafood buffet at the Rio ( we stayed there). It was a$40 each so you wanted to eat your 40 worth, I think they had 7 stations of different things. Chinese , mediterrenanaen , and all seafood . lot of it was deep fried. Let me tell you I was stuffed to the point of puking. \r\nThAt was my mistake. So all buffets aren\\\'t that bad .', '0000-00-00 00:00:00', '1395718353', '1162128', 'tallia6508'),
('80637', '30012', 'Yay!!  Good for you!', '0000-00-00 00:00:00', '1395750479', '1118956', 'jorichurch'),
('80638', '30010', 'Cool!  Thanks, you two!  Good advice - I will plan to focus on healthy choices next time I\\\'m faced with a buffet.', '0000-00-00 00:00:00', '1395750632', '1118956', 'jorichurch'),
('80639', '30005', 'I know!  He is a green belt (a high rank belt), while I am only a purple belt (which is a low mid-rank belt).  He has been doing this longer, so he can give me lots of great help.  I am truly blessed to have him and you guys for support.', '0000-00-00 00:00:00', '1395750813', '1118956', 'jorichurch'),
('80640', '30005', 'You are very lucky to have a great support system Jori!!', '0000-00-00 00:00:00', '1395848899', '822847', 'CSL-Bailey'),
('80641', '30012', 'Awesome!! Congrats on the pounds down, and it\\\'s so exciting to hear that you\\\'ve been faithfully working out for 6 months now! THAT\\\'S a great habit you have formed!!!', '0000-00-00 00:00:00', '1395849140', '822847', 'CSL-Bailey'),
('80642', '30005', 'It is so true, Bailey!! And you are a great part of that support system - thank you!', '0000-00-00 00:00:00', '1396021138', '1118956', 'jorichurch'),
('80643', '30016', 'Oh no!! I\\\'m so sorry to hear you\\\'re in pain :( I hope that your medicine kicks in swiftly!! Be well!!', '0000-00-00 00:00:00', '1396041219', '822847', 'CSL-Bailey'),
('80644', '30017', 'I\\\'m glad that you\\\'ve joined us here! Welcome :)\r\n\r\nYou are right that over time, eating patterns can develop emotional/mental strings. Like any habit, these of course take time and effort to break. While you are here, I would encourage you to read the blogs of our Emotional Eating Expert, Dr. Roger Gould. You may learn some insights about your overeating/emotional eating:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog_expert.php?uid=871369\r\n\r\nJust copy and paste that link - or look him up by his username - DrRogerGould.', '0000-00-00 00:00:00', '1396041589', '822847', 'CSL-Bailey'),
('80645', '30003', 'Hey Rachel - anything fun planned for the weekend? Really looking forward to hearing from you again girl!! :)', '0000-00-00 00:00:00', '1396041779', '822847', 'CSL-Bailey'),
('80646', '29988', 'Hey hey! How\\\'s it going? Anything fun planned for your weekend?', '0000-00-00 00:00:00', '1396041908', '822847', 'CSL-Bailey'),
('80647', '29986', 'Hey Kendra! Miss ya girl! :) Hope you\\\'re doing well - come back and check in with us soon!', '0000-00-00 00:00:00', '1396041950', '822847', 'CSL-Bailey'),
('80648', '30016', 'Hang in there better days are coming hope you feel better soon.', '0000-00-00 00:00:00', '1396094878', '1312619', 'kenkaltay'),
('80649', '30017', 'I also think habit has a lot to do with it and boredom. Add that along with emotional and we have quite a lot to deal with. We are all in the same boat so join along as I have just joined a few weeks ago and hopefully we can all help each other...I know I need the support. \r\nHang in there!!!', '0000-00-00 00:00:00', '1396095138', '1312619', 'kenkaltay'),
('80650', '30017', 'Thank you also for the link to Dr. Roger Gould. Maybe that will help me.', '0000-00-00 00:00:00', '1396095168', '1312619', 'kenkaltay'),
('80651', '30021', '\r\nheres another one, so you can all see the difference, this was our bahamas cruise in march 2012. we started our eating better in dec of 2012. this is how much i have changed in a year.\r\nI will get a new one now of 2014 and 6 months at the gym', '0000-00-00 00:00:00', '1396151665', '1162128', 'tallia6508'),
('80652', '30007', 'Hey Samantha! Just checking in with you to see how your weekend was :)', '0000-00-00 00:00:00', '1396286075', '822847', 'CSL-Bailey'),
('80653', '30019', 'Nice job with your healthy eating choices!! It\\\'s all about replacing unhealthy habits with healthier ones, one by one. If you think about it, your days are each made up of thousands of different decisions/choices that you must make (whether you realize it or not!), so forming new habits is a matter of taking those decisions one-by-one, as they come, and committing to making the healthier choice as often as possible!\r\n\r\nYou opting for veggies for a snack is a fabulous choice!!! As a little tip, next time try cutting up a LOT of carrots/peppers all at once, and keeping them ready-to-eat in your fridge! That\\\'ll make you even more likely to reach for them when you want something quick to snack on. :)', '0000-00-00 00:00:00', '1396287357', '822847', 'CSL-Bailey'),
('80654', '30020', 'You sound like a health all-star right now! ;)\r\n\r\nAmazing that you are ready to \\\"up\\\" your fitness game to the next level! Our fitness expert Stephen Cabral (who I hope you\\\'ve seen in our blogs and videos!) always says that when things start to feel easier, it\\\'s time to increase your weight or your reps.\r\n\r\nIt sounds like your fitness and nutrition plans are both going really, really well! Learning to listen to your body as it becomes full is one of those \\\"secrets\\\" of people who maintain a healthy weight! \r\n\r\nI hope your weekend was awesome! Now I\\\'m off to check out those pictures that you posted... :)', '0000-00-00 00:00:00', '1396288338', '822847', 'CSL-Bailey'),
('80655', '30021', 'I don\\\'t think you\\\'ll be able to include a picture within your blog comments, but the one that you posted in your blog showed up! You\\\'re gorgeous! Look at those killer legs!!', '0000-00-00 00:00:00', '1396288503', '822847', 'CSL-Bailey'),
('80656', '30022', 'What a difference between this one and the 2013 pic!!! It must be so gratifying for you to have these progress pictures, right?!', '0000-00-00 00:00:00', '1396288929', '822847', 'CSL-Bailey'),
('80657', '30023', 'So glad that you got some photos up - I absolutely love seeing your progress!!! :D', '0000-00-00 00:00:00', '1396289106', '822847', 'CSL-Bailey'),
('80658', '30024', 'Hey there! It\\\'s so great to have you - thanks for posting a blog with us! There\\\'s really no right or wrong way to blog - it\\\'s all about using your blog as a tool to help YOU. So however you want to use it, that\\\'s fine with us!! The community here will encourage you and help offer support when you need it :) \r\n\r\nWhen your focus is on the numbers on the scale, it can be frustrating to feel like you\\\'re not losing pounds fast enough. But you have already touched on something else that\\\'s just as important as what the scale says... how your body is feeling! You said you already notice that your clothes fit better and that you\\\'ve lost inches. That\\\'s phenomenal!! And that\\\'s just the beginning :)\r\n\r\nMy top advice is for you to shift your focus from your overall goal weight to all of the other measures of success that you\\\'re feeling. Break your overall goals down into smaller, step-by-step mini goals that will give you attainable milestones to reach for. AND don\\\'t forget to reward yourself for every mini goal that you meet! Great rewards could include things like a new workout shirt or an iTunes gift card to stock up on some exercise music. We always recommend non-food rewards, though, because you don\\\'t want to reward yourself with food! \r\n\r\nI hope you\\\'ll read through some of the other members\\\' blogs, too! You\\\'ll see that you are not alone in wanting to become healthier and reach your full potential! Can\\\'t wait to hear more from you!', '0000-00-00 00:00:00', '1396289738', '822847', 'CSL-Bailey'),
('80659', '30026', 'Great job on meeting your goals for Saturday Bri! Those both would have been tricky goals for me, for suuure! I bet that once you are \\\"off\\\" of refined sugars for a few days, you\\\'ll start craving them less and less! Drink extra water during this time to help you feel even more satisfied while you stay away from sugar. :)', '0000-00-00 00:00:00', '1396290722', '822847', 'CSL-Bailey'),
('80660', '30026', 'Thanks! This is really helpful!', '0000-00-00 00:00:00', '1396293451', '1297241', 'brils347'),
('80661', '29923', 'Hey Tracey - just wanted to check in with you. We miss you girl! Hope everything is going well.', '0000-00-00 00:00:00', '1396297692', '822847', 'CSL-Bailey'),
('80662', '29982', 'Hey hey! How was your weekend? I\\\'d love to hear from you again :)', '0000-00-00 00:00:00', '1396300702', '822847', 'CSL-Bailey'),
('80663', '29945', 'Miss ya Myrna! :)', '0000-00-00 00:00:00', '1396302329', '822847', 'CSL-Bailey'),
('80664', '29939', 'Hope to hear from you again soon Jen :)', '0000-00-00 00:00:00', '1396302566', '822847', 'CSL-Bailey'),
('80665', '30027', 'Kittens!! How special :) And yayyy, I\\\'m glad you received your WLC prizes - I\\\'d been wondering about those! I work out alone at my gym too, but there are a lot of fit women there and it\\\'s actually really mesmerizing sometimes to see how fit they are! If you can be inspired by the other exercisers around you, that\\\'s definitely a good thing ;)\r\n\r\nHow are you liking going to the gym? Are you heading in there with a plan each time? I always find that it\\\'s easier to focus and keep my workout momentum going if I already have a good idea of what I\\\'ll be doing while I\\\'m there. That way there\\\'s less time spent standing around and thinking about what to do next! Definitely use the Diet.com fitness resources if you need any help with workout ideas. I could share some of my own workouts in a blog if it would be helpful - let me know!\r\n\r\nI love your short/medium/long term goals :) Good luck with all of them! And thank you for the reminder that I ought to drink some water... Now I\\\'m off to grab a nice tall glass!', '0000-00-00 00:00:00', '1396374868', '822847', 'CSL-Bailey'),
('80666', '30028', 'Look at all that snow!!! You\\\'re so well-bundled up :)', '0000-00-00 00:00:00', '1396378490', '822847', 'CSL-Bailey'),
('80667', '30029', 'I think something may have gone wrong when you uploaded the image - it appears to be broken! :(', '0000-00-00 00:00:00', '1396378918', '822847', 'CSL-Bailey'),
('80668', '30030', 'Great job Bri!! If you are feeling hungry and like you\\\'re nibbling too much, try adding in some more nutrient-dense foods, like fruit. The natural sugars in fruits will help you to ease your taste-buds away from \\\"fake\\\" sugar and towards those natural sweet flavors in fruit! Strawberries, apples and bananas are good go-tos, but don\\\'t be afraid to go a little outside the box and try a fruit like pineapple or mango, too! :) Keep up the great work!', '0000-00-00 00:00:00', '1396379664', '822847', 'CSL-Bailey'),
('80669', '30032', 'Gorgeous! You have such nice legs!!', '0000-00-00 00:00:00', '1396450477', '822847', 'CSL-Bailey'),
('80670', '30032', 'Thank you', '0000-00-00 00:00:00', '1396484010', '1162128', 'tallia6508'),
('80671', '30027', 'Well....I still haven\\\'t joined \\\"joined\\\" yet, still in the freebee stage.  The trainer there helps everyone with their workouts, every day.  I know I should jump at your offer to follow your workouts, So yes! I\\\'m so interested please share them.', '0000-00-00 00:00:00', '1396500717', '1193355', 'arcticmom'),
('80672', '17515', 'Hey girl! Just dropping you a note to tell you we miss you and hope you\\\'re well! We\\\'d love it if you checked in with us :)', '0000-00-00 00:00:00', '1396545690', '822847', 'CSL-Bailey'),
('80673', '28996', 'Hey Brit - hope you\\\'re doing well girl! :)', '0000-00-00 00:00:00', '1396545747', '822847', 'CSL-Bailey'),
('80674', '29808', 'Hey Kaylie! I\\\'m so sorry I didn\\\'t see this response from you till now! I\\\'m sorry to hear that you and you BF broke up, but it does sound like you made a really brave decision in going your separate ways, once you knew that you weren\\\'t right together. That takes courage!! I hope that you\\\'re still going strong with your exercising and that you\\\'re remaining positive :)\r\n\r\nI\\\'m doing well - living up in Canada these days and enjoying the new spring warmth :)\r\n\r\nCheck in with us again soon!!', '0000-00-00 00:00:00', '1396546198', '822847', 'CSL-Bailey'),
('80675', '29595', 'I couldn\\\'t help but come check in with you Stephanie! I know your due date was just a couple of days ago :)', '0000-00-00 00:00:00', '1396546685', '822847', 'CSL-Bailey'),
('80676', '24768', 'Hey Tom! Hope you\\\'re doing well :)', '0000-00-00 00:00:00', '1396546780', '822847', 'CSL-Bailey'),
('80677', '27311', 'Hey Poppy! Do you miss us yet?! ;) Hope your 2014 is going well so far! We\\\'d love to hear from you :)', '0000-00-00 00:00:00', '1396547233', '822847', 'CSL-Bailey'),
('80678', '25822', 'Hey Cassie! It\\\'s been a little while, but we\\\'d love to hear from you again! Hope everything is going well :)', '0000-00-00 00:00:00', '1396547315', '822847', 'CSL-Bailey'),
('80679', '26332', 'Hey Ana! Do you miss us? ;) Hope you\\\'re doing well, and we\\\'d absolutely love to hear how you\\\'re doing these days!!', '0000-00-00 00:00:00', '1396547393', '822847', 'CSL-Bailey'),
('80680', '22850', 'Hey Trisha! How\\\'s your 2014 going girl?!', '0000-00-00 00:00:00', '1396547466', '822847', 'CSL-Bailey'),
('80681', '26432', 'Do you miss us yet?! ;) I hope your 2014 is going well so far girl - we\\\'d love to hear from you again with the latest on your life!', '0000-00-00 00:00:00', '1396547571', '822847', 'CSL-Bailey'),
('80682', '30037', 'CONGRATULATIONS Stephanie!!! And Logan - what an awesome name! :) I\\\'m so happy for you, and thank you so much for checking in. I hope everyone is happy and healthy. \r\n\r\nDefinitely take it easy in the first several weeks, and check in with your doctor before you start any exercise routine. It\\\'s so nice that you\\\'ve had the baby in the spring, because you\\\'ll be able to take walks together all spring, summer, and fall! \r\n\r\nWishing you all the best Steph! Sorry for the millions of exclamation points in this comment ;)', '0000-00-00 00:00:00', '1396548664', '822847', 'CSL-Bailey'),
('80683', '30027', 'I just posted my workouts Myrna! :)', '0000-00-00 00:00:00', '1396548984', '822847', 'CSL-Bailey'),
('80684', '30036', 'This is awesome, the cardio looks killer. I\\\'m already intrigued by the names of the exercise \\\"Brazilian crunches\\\" \\\"diamond clamshells\\\" etc. It must be cool to compare your workouts from 3 years ago.  Thanks a million.', '0000-00-00 00:00:00', '1396577676', '1193355', 'arcticmom'),
('80685', '30036', 'I\\\'ve been doing Brazilian crunches for awhile because I learned about them years ago in a Diet.com video. The diamond clamshells I only learned a few weeks ago! Always learning new things ;)', '0000-00-00 00:00:00', '1396624745', '822847', 'CSL-Bailey'),
('80686', '30024', 'Hey just wanted to check in with you :) Anything fun planned this weekend?', '0000-00-00 00:00:00', '1396647747', '822847', 'CSL-Bailey'),
('80687', '30024', 'Thanks for the encouragement!  I plan to spend the weekend with my husband and son.  I\\\'m in my Happy place when I am with them :)', '0000-00-00 00:00:00', '1396665845', '1311565', 'tmbyrd68'),
('80688', '17804', 'Hi I just read wheat belly and also 46.I work out and eat right.I loved my pizza.I have had hot flashes a lot over the past 5 years.Since I stopped wheat 8 weeks ago I lost 10 pounds and hot flashes are totally gone.Terry', '0000-00-00 00:00:00', '1396819071', '1313468', 'tsalon'),
('80689', '29799', 'Hi!\r\n\r\nI\\\'m sorry I missed this!  I would recommend a tablespoon of peanut, almond, or any other kind of nut butter you usually eat, or 1/4 cup of nuts.  you could also add it to a smoothie that has milk or milk alternative in it.', '0000-00-00 00:00:00', '1396823554', '7208', 'DietitianConsult'),
('80690', '30039', 'Ooh, yes it is tricky to get back into a good routine, isn\\\'t it? But just remember that sticking with it will help to remind your body of what it needs to do ;) \r\n\r\nTry to keep those unhealthy foods out of your house - it makes it SO much easier not to eat them!! Look through the Diet.com recipes for ideas for healthier snacks to munch on during poker - like Baked Chickpeas: http://www.diet.com/recipe/baked-chickpeas\r\n\r\nOr Garlic pita chips: http://www.diet.com/recipe/garlic-pita-chips\r\n\r\nMmm! :)', '0000-00-00 00:00:00', '1396889580', '822847', 'CSL-Bailey'),
('80691', '10136', 'I love to prune.  I am never happier than when I have pruning instruments in my hand and am chopping away at foliage.', '0000-00-00 00:00:00', '1396928181', '350551', 'k-kat2u'),
('80692', '30042', 'You must have read my mind Kendra, because I was going to send you a message today and let you know I was thinking of you! Glad to hear you received your WLC gifts, and I hope you\\\'re getting use out of them :) \r\n\r\nUGH - super bummer that everyone is sick!! I hope everyone feels better quite soon!', '0000-00-00 00:00:00', '1396983535', '822847', 'CSL-Bailey'),
('80693', '30042', 'Hello, I was wondering where you disappeared to. Sad to hear everyone was sick , \r\nMy husband has been sick for 5 weeks. Started off sinus, then cough. He\\\'s feeling better now . Keep in touch', '0000-00-00 00:00:00', '1397002612', '1162128', 'tallia6508'),
('80694', '30042', 'Nice update, how\\\'s the fitbit working?  it\\\'s been a really bad flu sick allergy, conjunctivitis season, hope you\\\'re feeling better soon.', '0000-00-00 00:00:00', '1397048818', '1193355', 'arcticmom'),
('80695', '30032', 'Wow you look great....wised I could do that well....', '0000-00-00 00:00:00', '1397051098', '1312619', 'kenkaltay'),
('80696', '30043', 'Nice job at the gym!! Increasing your weight, pushing yourself - your results are just going to keep getting better and better :) You must be proud of yourself!!\r\n\r\nI\\\'m LOVING the improving weather around my part of Canada. There are cherry blossoms everywhere!', '0000-00-00 00:00:00', '1397073241', '822847', 'CSL-Bailey'),
('80697', '30044', 'Wowza Myrna, talk about an amazing check-in!! I love that quote and am glad to hear that you\\\'ve been using your quote-of-the-day calendar! \r\n\r\nIt sounds like working with the trainer is going awesome - seriously proper form makes such a difference to your progress and health. You are really making a smart investment in yourself by working with such a good trainer!\r\n\r\nYour water mixture sounds SO GOOD!!! Show us a pic, or even post it on our Facebook page :) \r\n\r\nCongrats to your daughter for being accepted to FIVE colleges!!!!', '0000-00-00 00:00:00', '1397073582', '822847', 'CSL-Bailey'),
('80698', '30045', 'Lovely to hear from you :) Happy belated birthday to you! Great goals for today! Keeping a water bottle with you, with a goal of how much you want to drink, is such a great way to get serious about drinking more water. What\\\'s your healthy lunch today?', '0000-00-00 00:00:00', '1397073963', '822847', 'CSL-Bailey'),
('80699', '30043', 'Expanded muscles! yes! I seem to have more energy when I go the gym.', '0000-00-00 00:00:00', '1397085558', '1193355', 'arcticmom'),
('80700', '30045', 'Happy Birthday!  I\\\'m also sugar sensitive so it\\\'s been pretty difficult to wean off the sugar completely.  The first thing to go was soda and it\\\'s been about 6 weeks since my last Pepsi.  The chocolate is a problem too so I have dark dark chocolate it\\\'s like 70% dark chocolate.  Good for you for being mindful even on  your birthday.  I started putting slices of lime and cucumbers in my water.', '0000-00-00 00:00:00', '1397086114', '1193355', 'arcticmom'),
('80701', '30007', 'Hey girl! We didn\\\'t forget about you :) Hope you\\\'re doing well! We are here for support if you need it!', '0000-00-00 00:00:00', '1397246321', '822847', 'CSL-Bailey'),
('80702', '30016', 'Hey there! Just checking in with some well wishes from us :) Hope you\\\'re doing well and that you\\\'re in less pain now!', '0000-00-00 00:00:00', '1397247053', '822847', 'CSL-Bailey'),
('80703', '30051', 'Wow Una, you sound like you\\\'re doing great!! Fabulous job with the meal prep, healthy eating, and daily walking! Walking is one of my favorite ways to move too :)\r\n\r\nCheck out our expert blogs today - we have a brand new article with 10 \\\"No Equipment\\\" Workouts you can do at home, PLUS a blog with \\\"5 Healthy Dinners\\\" to help you get meals together in a jiffy. I hope you find them helpful!!', '0000-00-00 00:00:00', '1397497957', '822847', 'CSL-Bailey'),
('80704', '30045', 'Hope you had a great weekend! :)', '0000-00-00 00:00:00', '1397498004', '822847', 'CSL-Bailey'),
('80705', '30043', 'How are those muscles doing this week?!', '0000-00-00 00:00:00', '1397498303', '822847', 'CSL-Bailey'),
('80706', '30024', 'Hey Tami! Just wanted to check in with you again to say hello and let you know we were thinking of you :) How is the gym going for you lately?', '0000-00-00 00:00:00', '1397499925', '822847', 'CSL-Bailey'),
('80707', '30004', 'We miss you Tasha!! Still no internet?? :(', '0000-00-00 00:00:00', '1397500009', '822847', 'CSL-Bailey'),
('80708', '30003', 'Hey hey! We didn\\\'t forget about you ;) Hope your April is off to a great start!! Let us know how things are going and what you\\\'ve been up to!', '0000-00-00 00:00:00', '1397500061', '822847', 'CSL-Bailey'),
('80709', '29982', 'Hey there! We haven\\\'t forgotten about you :) I\\\'d love to help support you if you need it!', '0000-00-00 00:00:00', '1397500213', '822847', 'CSL-Bailey'),
('80710', '29939', 'Hey Jen! I thought of you today because we\\\'ve got a brand new expert blog called \\\"5 Easy and Healthy Dinners\\\" - it\\\'s a great \\\"cheat sheet\\\" for quick and easy dinners that won\\\'t ruin your diet :)\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=5+Easy+and+Healthy+Dinners%21+&blid=30038', '0000-00-00 00:00:00', '1397500355', '822847', 'CSL-Bailey'),
('80711', '29923', 'Thinking of you Tracey :)', '0000-00-00 00:00:00', '1397500795', '822847', 'CSL-Bailey'),
('80712', '30055', 'Una your meal planning sounds fabulous!! Great job starting your day with some protein - that will definitely help keep you feeling fuller for longer :) Keep up the fabulous work! You\\\'re building healthy habits with every passing minute!', '0000-00-00 00:00:00', '1397586763', '822847', 'CSL-Bailey'),
('80713', '30057', 'Hey there! Welcome to Diet.com! You have come to the right place for help in reaching your goals :)\r\n\r\nWe have a handy quiz to help you figure out how many calories you need to consume/burn each day to reach your goals. You can find the quiz under the Diet Plans tab up there ^^ in the top navigation.\r\n\r\nIt sounds like you have a great exercise routine in place right now! It\\\'s so important to keep our bodies moving and strong. About how long have you been working on this current exercise routine? If you aren\\\'t satisfied with the weight loss that you\\\'re seeing so far, it may be time to add in some more rigorous cardio exercise. Perhaps you can begin by swapping out one of your daily walks with a jog instead? Or try a bike or elliptical at your local health center or gym!\r\n\r\nI really look forward to hearing more from you and learning more about your current routine. We\\\'re so excited to help support you as you strive towards your goals!! :)', '0000-00-00 00:00:00', '1397669888', '822847', 'CSL-Bailey'),
('80714', '30059', 'Nice job Una! Way to stay focused :) I hope you don\\\'t get sick!! Drink lots of water today and eat plenty of fruits and veggies... and don\\\'t forget lots of hand-washing and rest!', '0000-00-00 00:00:00', '1397754905', '822847', 'CSL-Bailey'),
('80715', '30062', 'This is as close I\\\'m getting to a sandy beach', '0000-00-00 00:00:00', '1397847830', '1162128', 'tallia6508'),
('80716', '30062', 'Awww, I\\\'m sending warm vibes your way!! :) I hope you guys feel better soon!!', '0000-00-00 00:00:00', '1397853112', '822847', 'CSL-Bailey'),
('80717', '30059', 'What a fresh approach, I like that you don\\\'t seem to be stressing over a diet or exercise.  That\\\'s the way it should be right?  I think your menu sounds like a decent amount of food and delicious foods.  I\\\'ve also been walking every day.  Keep the fresh ideas coming, I enjoy reading your posts especially the part where you are feeling great.', '0000-00-00 00:00:00', '1398011856', '1193355', 'arcticmom'),
('80718', '30059', 'Hey girls! Thanks for the replies and your support. I\\\'m still doing pretty great and you are right, I try not to stress about dieting... I already feel those kg coming off which feels wonderful! :)\r\nAs it was Easter yesterday, I ate a bit more than usually... Actually, I had a late breakfast and therefore I didn\\\'t have anything for lunch and I really didn\\\'t wanted to and because I ate a chocolate bunny, I did exercise more... spent 2h walking and tried to add some running and let me tell you this... I suck at running.. it\\\'s just hard. But I\\\'ll try to continue and maybe I end up loving it! :)', '0000-00-00 00:00:00', '1398065400', '1272497', 'UnaAnu'),
('80719', '30064', 'Too funny!!!  You crack me up!  I live in Florida.   We were complaining yesterday how chilly it was. LOL.  Guess it could have been worse! Looks like you had a nice time in your yard sunning!', '0000-00-00 00:00:00', '1398082602', '1310861', 'lissaddy'),
('80720', '30063', 'Very pretty!', '0000-00-00 00:00:00', '1398082632', '1310861', 'lissaddy'),
('80721', '30057', 'Welcome Melissa!  Once you use the quiz to help you figure out your calorie requirements make sure to stop and look at all the yummy recipes that diet.com has to offer.  It gives a full breakdown of the ingredients, serving size, and calories within that meal.  I have used the recipe area of this website to come up with some pretty great ideas and new recipes.  Try something new and post it on here for everyone to see!', '0000-00-00 00:00:00', '1398084973', '1310861', 'lissaddy'),
('80722', '30063', 'So gorgeous!!! This is the view from your home??', '0000-00-00 00:00:00', '1398091651', '822847', 'CSL-Bailey'),
('80723', '30064', 'My husband says I\\\'m crazy , but it was very warm in the sun . Missing my week in the carribean this year really got to me. I can\\\'t seem to wait. It\\\'s April 20 , there really shouldn\\\'t be this much snow still. \r\nI\\\'m looking at cruises for next year already. \r\nIt might be out of Miami . Where are you Lissaddy , would live to get together !\r\nOf course I will stay posted', '0000-00-00 00:00:00', '1398093128', '1162128', 'tallia6508'),
('80724', '30063', 'I was out walking my dog just down the road from my house', '0000-00-00 00:00:00', '1398093202', '1162128', 'tallia6508'),
('80725', '30066', 'Sounds like you are a very busy person. Lots of stress also. Understandable that your eating has been disrupted. You seem to be very strong and will pull thru the sickness of family, the stress of baby\\\'s daddy and make the right choice to move. \r\nYou will get back to eating properly and you will get to your goal.\r\nStay strong', '0000-00-00 00:00:00', '1398093464', '1162128', 'tallia6508'),
('80726', '30067', 'Lets do this together girl!!!  We can do it!!!', '0000-00-00 00:00:00', '1398093663', '1310861', 'lissaddy'),
('80727', '30067', 'If it makes you feel any better, I\\\'m exactly the same! Though, I don\\\'t have any family and one reason why I really want to loose this weight is because I really do want to have family one day and I want to be loved and feel good in my body.\r\nI don\\\'t know why, but this time dieting it feels different... Let\\\'s see how it goes! Wish the best luck to you!', '0000-00-00 00:00:00', '1398095637', '1272497', 'UnaAnu'),
('80728', '30064', 'Oh my gosh, this is awesome!! You are an Easter All-Star! :)', '0000-00-00 00:00:00', '1398095963', '822847', 'CSL-Bailey'),
('80729', '30065', 'That\\\'s a great idea Una!! It\\\'s recommended that we get at least 30 minutes of physical activity each day, and that doesn\\\'t have to be 30 consecutive minutes. Breaking up your exercise into 10 minutes every hour will really add up! Try some of the cardio interval ideas that are in our Diet.com Videos section. Here are a few:\r\n\r\nhttp://www.diet.com/videos/play/quick-burn-interval-workout\r\n\r\nhttp://www.diet.com/videos/play/cardio-intervals\r\n\r\nhttp://www.diet.com/videos/play/more-cardio-intervals', '0000-00-00 00:00:00', '1398098871', '822847', 'CSL-Bailey'),
('80730', '30066', 'I\\\'m glad to hear from you Kendra :) We missed you! I\\\'m sorry to hear that everyone is sick. It\\\'s good that you\\\'re taking a step back to realize what bad habits are creeping back in - like skipping meals. Gotta nip it in the bud! :)\r\n\r\nTry keeping a notebook next to your bed for when you\\\'re laying in bed thinking. It\\\'s also a good idea to avoid screen-time for an hour or so before you try to lie down. Maybe even a white noise machine might help?\r\n\r\nGood luck girl, and keep us in the loop!', '0000-00-00 00:00:00', '1398107846', '822847', 'CSL-Bailey'),
('80731', '30067', 'Don\\\'t be embarrassed Tracey - reaching out to us when you\\\'re not feeling successful is even MORE important than when you have a triumphant check-in to share. \r\n\r\nYou said that this year you\\\'ve had a hard time caring. You\\\'ve got to pinpoint the thing that will MAKE you \\\"care\\\" - your driving force. Without having that reason and really believing in it, you\\\'ll be more likely to continue to yo-yo.\r\n\r\nCheck out this blog from one of our motivational expert bloggers:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=The+why+behind+your+weight+loss&blid=19389', '0000-00-00 00:00:00', '1398111604', '822847', 'CSL-Bailey'),
('80732', '30063', 'It\\\'s beautiful :) Thank you for sharing it with us!', '0000-00-00 00:00:00', '1398111712', '822847', 'CSL-Bailey'),
('80733', '10712', 'Unfortunately, all I see are questions...is there no one out there, say from Wendy\\\'s gym or website that can help answer any of these questions. The book is fantastic and makes the most sense of any diet book I\\\'ve ever read. The eating plan also works and works well. I lost 22 pounds and have kept most of it off for over 2 years, however, the pounds are creeping back on and it would be good to have some support or advice from Wendy\\\'s group. Should I start the diet over at the deplete cycle? Some one must know something....', '0000-00-00 00:00:00', '1398198850', '1285920', 'mrsjesscarter'),
('80734', '10712', 'Why wouldn\\\'t Wendy\\\'s camp want to continue her work after her death, in her honor? There are thousands of us that need support and to just leave us all hanging is very sad....', '0000-00-00 00:00:00', '1398198954', '1285920', 'mrsjesscarter'),
('80735', '30069', 'All of that walking is great exercise! The zoo sounds great - it\\\'s been a couple years since I\\\'ve been to one :) Keep up the great work!!', '0000-00-00 00:00:00', '1398286149', '822847', 'CSL-Bailey'),
('80736', '30073', 'This sounds simply awesome! Good luck and let us know what are the results after those two weeks. :)', '0000-00-00 00:00:00', '1398446852', '1272497', 'UnaAnu'),
('80737', '30073', 'So awesome!! You and your husband are doing so great - you should tell him to start a Diet.com blog too ;)', '0000-00-00 00:00:00', '1398457775', '822847', 'CSL-Bailey'),
('80738', '30074', 'Mmmm, yummy!! Lately I\\\'ve been making a smoothie out of oranges, honey, banana, milk and ice cubes - a nice sweet treat!', '0000-00-00 00:00:00', '1398457846', '822847', 'CSL-Bailey'),
('80746', '30065', 'Did you end up trying any of these workouts? Curious!! :)', '0000-00-00 00:00:00', '1398708547', '822847', 'CSL-Bailey'),
('80747', '30066', 'Hey Kendra - I hope everyone is feeling better! How are your goals coming along?', '0000-00-00 00:00:00', '1398709651', '822847', 'CSL-Bailey'),
('80748', '30073', 'Whoop whoop! I know this starts today - good luck girl! ;)', '0000-00-00 00:00:00', '1398709723', '822847', 'CSL-Bailey'),
('80749', '30075', 'Yahoo!! 15C will be NICE! It took me a LONG time to get used to Celsius-vs-Fahrenheit when I first moved to Canada ;)', '0000-00-00 00:00:00', '1398710320', '822847', 'CSL-Bailey'),
('80750', '30073', 'Thank you , I will keep,you posted', '0000-00-00 00:00:00', '1398721007', '1162128', 'tallia6508'),
('80751', '27522', 'Hey Cynthia - just wanted to let you know we missed you! Hope you\\\'re having a nice Spring :)', '0000-00-00 00:00:00', '1398785634', '822847', 'CSL-Bailey'),
('80753', '21641', 'Hey Katja - Just checking in with you again. If you are in need of any support, our community is here for you! Hope to hear an update :) Best wishes to you!', '0000-00-00 00:00:00', '1398795385', '822847', 'CSL-Bailey'),
('80754', '29671', 'Hey hey! Just wanted to drop you a note and let you know that I was thinking of you. If you need any support, please come back and give us an update! :)', '0000-00-00 00:00:00', '1398806247', '822847', 'CSL-Bailey'),
('80756', '26521', 'Hey Belle, I hope you\\\'re doing well! We\\\'re always here to support you if you ever want to reach back out to us :)', '0000-00-00 00:00:00', '1398806834', '822847', 'CSL-Bailey'),
('80757', '4546', 'Hey there! We\\\'re still here to support you if you ever want it :)', '0000-00-00 00:00:00', '1398806875', '822847', 'CSL-Bailey'),
('80758', '30079', 'This sounds really exciting! I know we have our virtual Weight Loss Challenges here on Diet.com, but it seems extra motivational to be able to do it in-person! GOOD LUCK to you and your hubby!! I can\\\'t wait to hear more about it each week :)', '0000-00-00 00:00:00', '1398806964', '822847', 'CSL-Bailey'),
('80759', '30080', 'Looking fab girl!!! What a fun sports bra! Where\\\'d you get that?!', '0000-00-00 00:00:00', '1398807801', '822847', 'CSL-Bailey'),
('80760', '30081', 'You look chilly!!!', '0000-00-00 00:00:00', '1398807993', '822847', 'CSL-Bailey'),
('80761', '30080', 'Victoria secret . Love the store', '0000-00-00 00:00:00', '1398809982', '1162128', 'tallia6508'),
('80762', '28984', 'So I have lost 30 pounds!! So excited! Finally in my 8/10 and still losing!! Turns out an unhappy marriage can lead to excessive weight gain! Cut the loser out of my life and started living again and now 30 pounds are gone!', '0000-00-00 00:00:00', '1398865318', '1304522', 'Skinnygrlinside'),
('80763', '30085', 'Thanks for checking in! Glad to hear you\\\'re doing well :) I hope your vacation was awesome!', '0000-00-00 00:00:00', '1398968447', '822847', 'CSL-Bailey'),
('80764', '30066', 'Sounds like a good plan. Good luck I know you can do it.', '0000-00-00 00:00:00', '1398977099', '576816', 'tstoneall'),
('80765', '30066', 'Sounds like a good plan. Good luck I know you can do it.', '0000-00-00 00:00:00', '1398977100', '576816', 'tstoneall'),
('80766', '30087', 'I\\\'m so glad you checked back in with us Tracey! \\\"Now\\\" is always a great time for a fresh start :) \r\n\r\nTry making a list of all the reasons that you want to lose weight and eat well, and putting that list in a place that you will see it all the time. It never hurts to have a reminder - when those reasons are out of sight, they can slip out of mind too. \r\n\r\nWishing you well girl!! :)', '0000-00-00 00:00:00', '1398979935', '822847', 'CSL-Bailey'),
('80767', '30089', 'Hey Brils, sorry that you are having a hard time with food! The junk food that you\\\'ve been eating is all carbs/sweets - maybe these tips for \\\'controlling your cravings for carbs\\\' would be helpful?\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Controlling+Your+Cravings+For+Carbs!&blid=11640', '0000-00-00 00:00:00', '1399305626', '822847', 'CSL-Bailey'),
('80768', '30090', 'Learning from your mistakes rather than letting them dictate your future is what separates the successful from the unsuccessful, when it comes to weight loss... and life :) Have you been keeping a food diary? Just curious!', '0000-00-00 00:00:00', '1399306806', '822847', 'CSL-Bailey'),
('80769', '30091', 'Hey there!! Welcome :) So nice to meet you!\r\n\r\nYour goals sound GREAT! It\\\'s always so smart to set realistic mini-goals to help you chip away at your \\\"larger picture\\\" goals. It helps you to stay on track and helps you stay motivated as you can tick off your goals as they come. We also really recommend that you set some rewards for yourself, to coincide with the mini-goals that you set. You deserve to pat yourself on the back for all that you accomplish! (Just make sure that your rewards are non-food rewards!)\r\n\r\nWhat is your favorite way to exercise? There are tons of free fitness resources here on Diet.com to help you find new ways to move and tone your body. I hope you\\\'ll check them out!', '0000-00-00 00:00:00', '1399311564', '822847', 'CSL-Bailey'),
('80770', '30092', 'HELLLLLLLO! I love that you came to check back in with us - we\\\'d missed you! Congrats on all the weight loss since December! That\\\'s so awesome and inspirational. A healthy rate of weight loss is about 1-2 pounds per week, so you are right on track girl!\r\n\r\nWe\\\'ve got some great workouts here on Diet.com to help you get in shape and tone up for the summer (and all year long, too). Check out all the new fitness videos we\\\'ve added since you last checked in with us!\r\n\r\nWishing you and your kiddos all the best - a happy momma will certainly mean happier kiddos!! :)', '0000-00-00 00:00:00', '1399312508', '822847', 'CSL-Bailey'),
('80772', '30044', 'Hey hey! Just checking in on you Myrna :) How is the trainer going?', '0000-00-00 00:00:00', '1399325350', '822847', 'CSL-Bailey'),
('80773', '30092', 'Welcome back . It\\\'s so nice to hear your life has a positive outlook now. Divorce can be a stressful thing . It seems with your weight loss you did not turn to food for comfort. You got rid of the stress in your life and weight . Good for you. Keep looking ahead positive and feel good about yourself and you will accomplish any goal you have.', '0000-00-00 00:00:00', '1399337000', '1162128', 'tallia6508'),
('80774', '30090', 'Ohhh... I tried.. maybe I should give it a second try...?', '0000-00-00 00:00:00', '1399386383', '1272497', 'UnaAnu'),
('80775', '30090', 'You should definitely give it another try! Tracking your food for a couple of weeks will give you a great idea of your own eating patterns and caloric intake. You could also make it a point to track your mood when eating, to see if there are patterns there of you eating when you\\\'re bored, lonely, upset, overwhelmed, etc.', '0000-00-00 00:00:00', '1399395622', '822847', 'CSL-Bailey'),
('80776', '30093', 'Good for you!!! Great start to your competition! I hope you have a great time on your visit, and yes we\\\'d love to hear from Tasha soon. You\\\'ll have to send her our best :)\r\n\r\nTerrific work at the gym - it\\\'s so good to hear that you\\\'re pushing yourself and increasing your weights. That\\\'s exactly the right way to avoid a plateau!\r\n\r\nKeep it up girl!!!', '0000-00-00 00:00:00', '1399396308', '822847', 'CSL-Bailey'),
('80777', '30093', 'Thanks for the check up! Congrats and good luck with your plan. It\\\'s really a out listening to your body and understanding yourself. Good luck again! :)', '0000-00-00 00:00:00', '1399441151', '1272497', 'UnaAnu'),
('80778', '30098', 'Wooow.. looks like you\\\'ve been kicking some arse! \r\nHow are you feeling generally though? Except the muscle ache.', '0000-00-00 00:00:00', '1399441250', '1272497', 'UnaAnu'),
('80779', '30090', 'Yes! I will try my best. It sounds like a very good idea especially if I write about the mood I\\\'m having. Writing a diary has never really been my thing, but I will try my best.. starting from today. :)', '0000-00-00 00:00:00', '1399441381', '1272497', 'UnaAnu'),
('80780', '30091', 'Yep, I agree with Bailey about mini goals. I am really bad at it myself though. \r\nGlad you\\\'ve joined us. Wish you all the best luck and please keep us updated about how it goes. :)', '0000-00-00 00:00:00', '1399442023', '1272497', 'UnaAnu'),
('80781', '30094', 'You\\\'re doing great, It\\\'s hard for me to see because of your sweater. If your clothes are fitting better that\\\'s the most wonderful feeling.', '0000-00-00 00:00:00', '1399467080', '1193355', 'arcticmom'),
('80782', '30084', 'Wow, Bailey, all I can say is wow!', '0000-00-00 00:00:00', '1399467617', '1193355', 'arcticmom'),
('80783', '30092', 'You lost 22 pounds, unbelievable! Very proud of you!', '0000-00-00 00:00:00', '1399467885', '1193355', 'arcticmom'),
('80784', '30094', 'Whoohoo! Congrats girl! Keep up the fab work :)', '0000-00-00 00:00:00', '1399491504', '822847', 'CSL-Bailey'),
('80785', '30098', 'Great job getting in some physical activity everyday! Remember to include a \\\"rest day\\\" too - but even on a rest day, it\\\'s a great idea to do something to move your body, like going for a walk :)\r\n\r\nWhat are your meals looking like? Are you feeling satisfied with your calorie intake? I\\\'d love to hear about that!', '0000-00-00 00:00:00', '1399492060', '822847', 'CSL-Bailey'),
('80786', '30099', 'Oh no! Sorry to hear that - What\\\'s going on girl? It might be a good time to sit and think about the positives - it may seem silly, but make a list of the things that you are grateful for. It really is a great exercise in shifting your mindset to happier things!', '0000-00-00 00:00:00', '1399492903', '822847', 'CSL-Bailey'),
('80787', '30100', 'Sounds pretty awesome! I must try that drink!!!', '0000-00-00 00:00:00', '1399557935', '1272497', 'UnaAnu'),
('80788', '30099', 'I\\\'m just not feeling well emotionally. I\\\'ve been dealing with periods of depression since I was 16-17 and I just had a really good period after having a bad year during which I gained so much weight back. I simply don\\\'t like myself and I really want to lose that weight and get healthy. Right now it also feels like I am just letting the life to pass right in front of me which just sucks... I don\\\'t let the bad emotions to let me overeat this time because I know that one of the reason why I am so dissatisfied with the way things are right now is mostly because of my weight. I really really want to get fit and beautiful.. I know it sounds so lame, but that\\\'s just how it is. :)', '0000-00-00 00:00:00', '1399558326', '1272497', 'UnaAnu'),
('80789', '30100', 'What a great workout Myrna!! Awesome job! And your water looks so yummy :)', '0000-00-00 00:00:00', '1399559584', '822847', 'CSL-Bailey'),
('80790', '30099', 'I know that depression is not an easy cycle to break out of. It\\\'s hard to treat yourself well when you don\\\'t feel like you\\\'re worth it. A few of the things you said in your comment made me think of this blog, written by one of our expert bloggers:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?blid=29667&title=Are+you+a+pressure+cooker%3F+\r\n\r\nGive it a read and see if you can relate to her feelings. Feel free to contact the expert, Danielle, through her Diet.com blog OR through her own website!', '0000-00-00 00:00:00', '1399564946', '822847', 'CSL-Bailey'),
('80791', '30099', 'wow that\\\'s a powerful blog, I do think like that if I was thin all all my problems would disappear.  I know crazy right. working on it.', '0000-00-00 00:00:00', '1399604521', '1193355', 'arcticmom'),
('80792', '30100', 'Would you believe  a cup,of chocolate milk 15 after workout is the best thing. Now your thinking \\\" really\\\" , my thoughts exactly. The nutritionist told us that will replenish muscles . If not that a couple pieces of cheese and a few crackers. Rye crackers are the best , low fat', '0000-00-00 00:00:00', '1399683908', '1162128', 'tallia6508'),
('80793', '30100', 'I love chocolate milk, no complaints here!', '0000-00-00 00:00:00', '1399779595', '1193355', 'arcticmom'),
('80794', '30088', 'Food combining was originally created by Dr Hay who was the inventor of the Hay Diet. I believe it was originally used to combat dis-ease and it seams it had great success.', '0000-00-00 00:00:00', '1399900413', '1284377', 'tobydog'),
('80795', '30101', 'I\\\'m sorry I can\\\'t offer any advice on this topic! But I will say congrats on the healthy habits you\\\'ve been forming, and good for you for not struggling with nighttime eating - it\\\'s one of the hardest things for me!', '0000-00-00 00:00:00', '1399907004', '822847', 'CSL-Bailey'),
('80796', '30103', 'Hello there! Welcome to Diet.com! You sound like you\\\'re really ready to make some healthy changes that will last! Good for you :) There are a lot of resources here to help you learn the best way to feed and move your body. There are even lots of expert-written blogs dedicated to helping you break unhealthy habits and form healthier ones. Here\\\'s one blog about how to break out of that yo-yo cycle:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Avoid+Regaining+Weight%3A+5+Solutions&blid=12725\r\n\r\nJust copy and paste that URL! I look forward to hearing more from you soon :)', '0000-00-00 00:00:00', '1399907912', '822847', 'CSL-Bailey'),
('80797', '30103', 'You\\\'ve come to the right place! Reading labels and drinking more water are ways to start.', '0000-00-00 00:00:00', '1399931185', '1193355', 'arcticmom'),
('80798', '30104', 'It can be so difficult to find a support system when you move to a new place. It sounds like there are several changes that you\\\'d like to make in your life, but let\\\'s start small - with one baby step at a time.\r\n\r\nI always encourage our members to make a sincere list of all the reasons that you want to lose weight/change habits. Without those \\\"reasons\\\" that you feel passionate about, there\\\'ll be no motivation to change! Keep your list in a place that you will see it every single day - your bathroom mirror, your bedside table, your calendar - where you know you\\\'ll see it everyday.\r\n\r\nYou sound like you\\\'re interested in developing some hobbies to keep you occupied and engaged. What sorts of interests do you have? Maybe you like painting, gardening, reading, taking photographs, or hiking? \r\n\r\nI moved to a new country (!) in late 2012, and one thing that helped me develop some friendships and connections in my new city was a site called Meetup.com - it\\\'s a way for you to connect with other like-minded individuals and groups in your town. There are groups on Meetup.com for just about any hobby or interest that you can imagine, and the site can really put you into touch with other people who are looking to make friends with similar interests. There are even lots of fitness and health-related groups on Meetup - so you could potentially even combine your desire for being healthy with your desire for new friends!\r\n\r\nWell sorry for this long comment, but I hope you find some of it helpful! I very much look forward to hearing more from you soon!', '0000-00-00 00:00:00', '1400082206', '822847', 'CSL-Bailey'),
('80799', '30105', 'Hey there! Welcome :) My favorite snacks between meals are usually pieces of fruit - doesn\\\'t get much quicker or easier than a banana or apple! Adding a little bit of peanut butter makes it an even more complete snack. Other good snacks include Greek yogurt/fruit, almonds, hummus/veggies, crackers with light cheese, or cottage cheese/berries.\r\n\r\nHere are a whole bunch of snack recipes from right here on Diet.com:  http://www.diet.com/recipes/category/snacks', '0000-00-00 00:00:00', '1400083038', '822847', 'CSL-Bailey'),
('80800', '30110', 'Wowza, look at you go!!! Just make sure that your form is still perfect with those heavier weights, and you\\\'ll be good to go! The last two reps of a set should be a struggle, but you should still be able to complete them with perfect form. That\\\'s how you know you\\\'re at the right weight!\r\n\r\nWhat are your favorite exercises to do with your weights? Kudos to you and your hubby - I hope you\\\'re passing on our well wishes to him too! ;)', '0000-00-00 00:00:00', '1400083294', '822847', 'CSL-Bailey'),
('80801', '30111', 'What!!! That\\\'s nuts!!', '0000-00-00 00:00:00', '1400083729', '822847', 'CSL-Bailey'),
('80802', '30111', 'It was 10 pm when this was taken, that\\\'s why it\\\'s kind of dark', '0000-00-00 00:00:00', '1400117218', '1162128', 'tallia6508'),
('80804', '30112', 'Good for you!! So cool to hear that you\\\'re not only being amazing with your fitness, but that you and your hubby are making such awesome effort in the nutrition/food department as well! Check out all of the vegetarian recipes here on Diet.com too - there\\\'s a whole section of them!\r\n\r\nhttp://www.diet.com/recipes/category/vegetarian', '0000-00-00 00:00:00', '1400171415', '822847', 'CSL-Bailey'),
('80805', '30099', 'Just checking in on you Una! I hope that you\\\'re feeling a little better? Come chat with us if you would like!', '0000-00-00 00:00:00', '1400171696', '822847', 'CSL-Bailey'),
('80806', '30112', 'The mushroom stroganoff sounds pretty yummy.', '0000-00-00 00:00:00', '1400250769', '1193355', 'arcticmom'),
('80807', '15139', 'I am 5\\\'1\\\" and I have watched my weight my whole life. After I turned 50, it was twice as hard to stay at my \\\"perfect\\\" weight. I got tired of the fight and quit working as hard at looking good and worked on feeling good. I now weigh 123 and I quit smoking over 6 years ago. I work at a physical job full-time and I exercise moderately. I feel better now at 58 than I have my whole life.', '0000-00-00 00:00:00', '1400497828', '993698', 'halfpint55'),
('80808', '30126', 'Hey Rachel! So happy to hear from you :) I can\\\'t offer any advice about WW specifically, but I remember that in the past you had always said that your body seems to respond best to cardio and LOTS of water.', '0000-00-00 00:00:00', '1400535559', '822847', 'CSL-Bailey'),
('80809', '30105', 'Hey Mediterranean! How is your week going? I\\\'d love to hear from you again :)', '0000-00-00 00:00:00', '1400596690', '822847', 'CSL-Bailey'),
('80810', '15139', 'Excellent article on weight loss or gaining perfect weight. Though there is nothing called perfect body rather measures need to be taken on gaining healthy body & mind. Though exercise does helps in getting ideal but body in a slow & steady manner.', '0000-00-00 00:00:00', '1400611129', '1314377', 'AllisonKara'),
('80811', '30096', 'I don\\\'t understand why people get into hard core regime which can lead to fatigue,believe that no extra efforts need to be made on gaining ideal body, rather initiative should be there to have healthy body. Since surgeries are there to gain the desired body that one aspires for, without sacrificing anything.', '0000-00-00 00:00:00', '1400612836', '1314377', 'AllisonKara'),
('80813', '30098', 'How\\\'s everything going? Don\\\'t be afraid to check in with us again :) We\\\'re here to support you!', '0000-00-00 00:00:00', '1400685360', '822847', 'CSL-Bailey'),
('80814', '30092', 'I\\\'d love to hear from you again! How\\\'s your week going?', '0000-00-00 00:00:00', '1400685684', '822847', 'CSL-Bailey'),
('80815', '30092', '~Bailey~ :) Hi~~  I\\\'m still not getting net access very often, but love being able to float around here and talk with others when I do!!  ~ Tallia~ :)  It is stressful, and of course he\\\'s acting 5yrs old.. so lots of tricks n mind games 56days to go!! :)  but I actually think that was my problem the whole time we were with him.  Now that he\\\'s gone, I eat when Im hungry.. not even craving the sweets I was so attached to when he was around :)  \r\n~Arcticmom~ :) thanks!! Im happy with how the weight is leaving, just getting impatient for the rest to go lol \r\n\r\n~ I do plan to post a blog soon :)  I\\\'m tackling all kinds of home repairs, upgrades and remodels right now.  Of course with the \\\"D\\\" day 56days away I\\\'m working on records, and remodels and proofs that it is me and my kids, not the (soon to be!) former spouse who put the time and effort into this place in hopes of keeping it.\r\nSo, if I\\\'m still MIA... ;) I\\\'m busting stuff offline lol :)\r\n\r\nHappy Thoughts for all of you :)   See ya soon!!\r\n\r\n~', '0000-00-00 00:00:00', '1400694936', '1042334', 'Fire~Fly'),
('80817', '30137', 'So glad you had a nice visit!! Sounds like it was a good one :) I\\\'m sure Barry\\\'s weight gain will straighten itself out now that you\\\'re back to your normal routines. I bet the kids loved spending time with you guys!', '0000-00-00 00:00:00', '1400868014', '822847', 'CSL-Bailey'),
('80818', '30139', 'Tasha!!! Looking SO beautiful ladies! We miss Tasha :)', '0000-00-00 00:00:00', '1400868330', '822847', 'CSL-Bailey'),
('80819', '30142', 'Smiles!!! :) Love Tasha\\\'s sweatshirt and your scarf!', '0000-00-00 00:00:00', '1400868950', '822847', 'CSL-Bailey'),
('80821', '16379', 'Cardio? I know many people, who are running many years and are very slim and healthly all the time. I don\\\'t belive this new \\\"myth\\\". \r\nAnd their body aren\\\'t fat slimming. My sister is the best example.', '0000-00-00 00:00:00', '1401118478', '1138079', 'Kiddo1980'),
('80822', '16302', 'It seems funny how I was reading a blog related to this food addiction stuff. I guess it might be helpful for other people here.', '0000-00-00 00:00:00', '1401195295', '1314377', 'AllisonKara'),
('80823', '30143', 'CONGRATULATIONS on all of your weight loss success to date!!! What kind of things are you looking forward to doing with the kiddos this summer? And we\\\'d love to see a before/after photo if you\\\'d like to share one in your blog!', '0000-00-00 00:00:00', '1401210139', '822847', 'CSL-Bailey'),
('80824', '30147', 'I love this entry!! It\\\'s SO awesome to be able to look back and see how far you\\\'ve come, isn\\\'t it?! I\\\'m so proud of you :)\r\n\r\nStay tuned to our Fitness Expert Blogs section because there\\\'s actually a \\\"Track Workout\\\" post that we\\\'ll be featuring on Friday that I think you\\\'ll like!', '0000-00-00 00:00:00', '1401212769', '822847', 'CSL-Bailey'),
('80829', '30066', 'Hey Kendra - just wanted to let you know we were thinking of you. We are here to support you if you need it!!', '0000-00-00 00:00:00', '1401378733', '822847', 'CSL-Bailey'),
('80830', '29904', 'Hey girl - I\\\'ve been anxious to hear an update from you. I hope that you and your mother are doing well.', '0000-00-00 00:00:00', '1401379075', '822847', 'CSL-Bailey'),
('80831', '29296', 'Hey there - it\\\'s been about a year since we last heard from you! How is everything going? Have you had any more luck with getting your family on board with a healthier diet?', '0000-00-00 00:00:00', '1401379558', '822847', 'CSL-Bailey'),
('80832', '28307', 'Hey Corinne, how are things going? Are you still in school?', '0000-00-00 00:00:00', '1401380062', '822847', 'CSL-Bailey'),
('80833', '28032', 'Hey Suzy, how are you doing these days? We\\\'d love to hear an update from you :)', '0000-00-00 00:00:00', '1401380179', '822847', 'CSL-Bailey'),
('80834', '29765', 'Well I hope the snow has completely disappeared from you life nowadays ;) How\\\'s everything going now?  Let us know if you need some support or advice - we\\\'d love to hear an update from you!', '0000-00-00 00:00:00', '1401380636', '822847', 'CSL-Bailey'),
('80835', '29527', 'Hey Angela, we would love so much to hear an update from you! Have you reached your goal? Maintaining your weight? Continuing with your healthy habits? :)', '0000-00-00 00:00:00', '1401381145', '822847', 'CSL-Bailey'),
('80836', '29583', 'Hey Lisa - just thinking of you and hoping you\\\'re well. How are things going nowadays? Are you still working towards your weight loss goals?', '0000-00-00 00:00:00', '1401381754', '822847', 'CSL-Bailey'),
('80837', '28828', 'Hey Annie! How are things going? We\\\'d love to hear an update - are you still working towards your goals?', '0000-00-00 00:00:00', '1401381799', '822847', 'CSL-Bailey'),
('80838', '30150', 'Weight loss really is a matter of \\\"calories in\\\" versus \\\"calories out\\\"! What kinds of meals do you eat day-to-day, when you are watching your calories? If you want any extra ideas, there are several Diet.com premium meal plans you can follow along with - each meal plan is offered in both a 1200-calorie or 1500-calorie per day version. Check them out under the Diet Plans tab up there ^^ in the top navigation!', '0000-00-00 00:00:00', '1401395748', '822847', 'CSL-Bailey'),
('80841', '30113', 'Most people do plan vacation and keep family fun first. It is very good for health in every way. I completely agree with you, a good vacation does help a lot in weight loss.', '0000-00-00 00:00:00', '1401687654', '1314377', 'AllisonKara'),
('80842', '30147', 'Hey here\\\'s that track workout I was telling you about! \r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Track+Workout%3A+No+Equipment+Needed%21&blid=30145', '0000-00-00 00:00:00', '1401736067', '822847', 'CSL-Bailey'),
('80843', '30156', 'dhyani its honey here ...\r\nplz suggest me a diet plan wanna reduce as soon as possible plz help me', '0000-00-00 00:00:00', '1401782458', '1314876', 'honeymadhwani'),
('80844', '30158', 'Whooohoo! Congrats on busting that plateau! I knew you could do it, with all of the amazing effort you\\\'re putting in :) My left arm is weaker than my right, too. It\\\'s definitely something I have to work on! Keep up the great work! I\\\'m so proud of you :)', '0000-00-00 00:00:00', '1401807002', '822847', 'CSL-Bailey'),
('80845', '30126', 'How\\\'s it going Rachel?', '0000-00-00 00:00:00', '1401994701', '822847', 'CSL-Bailey'),
('80846', '30104', 'Hey Barb - how are you doing? Have you begun to take any small steps to put you on your best path?', '0000-00-00 00:00:00', '1401994757', '822847', 'CSL-Bailey'),
('80847', '30100', 'Miss ya Myrna! I hope you\\\'re doing well :)', '0000-00-00 00:00:00', '1401994788', '822847', 'CSL-Bailey'),
('80848', '148', 'Hey Rebecca - so sorry I didn\\\'t see your response!! I assume you\\\'re completely healed up from your fall now. ;) Send me a message or post a new blog to stay in touch!! :)', '0000-00-00 00:00:00', '1401999104', '822847', 'CSL-Bailey'),
('80849', '27836', 'Hey Rachel - I was thinking of you today! I hope you\\\'re doing well. Shoot me a message or post a blog to stay in touch :)', '0000-00-00 00:00:00', '1401999430', '822847', 'CSL-Bailey'),
('80850', '24665', 'Hey Diana, I was thinking of you today! I hope you\\\'re doing well. Shoot me a message or post a blog to stay in touch :)', '0000-00-00 00:00:00', '1401999660', '822847', 'CSL-Bailey'),
('80851', '29552', 'I was thinking of you today! I hope you\\\'re doing well. Shoot me a message or post a blog to stay in touch :)', '0000-00-00 00:00:00', '1401999793', '822847', 'CSL-Bailey'),
('80852', '20165', 'Hey there! It\\\'s been a long time since we heard from you, but it would be amazing to hear how you\\\'re doing! Shoot me a message or post a new blog to stay in touch :)', '0000-00-00 00:00:00', '1402002615', '822847', 'CSL-Bailey'),
('80853', '30143', ':) Thank you !!    (196 atm!) \r\nKids & I are... camping/fishing, have 2 more out of state trips (aug and oct) with just the 4 of us.  Arts Center membership & local kid place too, still going to keep up our long walks (I don\\\'t do bike with my knee) and lots of beach time for them :)  they are making a list of different things in town they want to do, and we\\\'ll go from there :)\r\n\r\nI\\\'m going to look through and see if I have a before pic (I should)  I\\\'ll get a current one.  I\\\'m usually on the \\\"behind\\\" side lol :)', '0000-00-00 00:00:00', '1402196165', '1042334', '~Smile~'),
('80854', '30159', 'of course I remember you, missed ya!  After reading all about your thyroid issues, I am planning to set up a blood test too.  Although I might just be getting old which slows the metabolism down no matter what.  But to be on the safe side.  Good to hear from you friend, how are the boys?', '0000-00-00 00:00:00', '1402289364', '1193355', 'arcticmom'),
('80855', '30159', 'Hey Rachel!!! I\\\'m so glad you came back to give us an update! I\\\'m so impressed with how hard you\\\'ve been working and how much effort you have put into taking care of yourself and figuring out your health. Taking initiative when it comes to your health is something that not enough people do - you are doing the right thing! You will have to let us know how the Insanity is going. Don\\\'t be a stranger! :)', '0000-00-00 00:00:00', '1402316809', '822847', 'CSL-Bailey'),
('80856', '30159', 'The boys are great, arcticmom!! Ethan - my oldest - just turned FIVE last week, and my baby (Parker) is 2.5 years old now and learning to use the toilet. Parker has some sort of food intolerance going on, and I\\\'m going to end up taking him in for allergy testing, I think. He\\\'s got a severe breakout of eczema on his legs. I cut out dairy for him about a month ago and it made a difference, but he\\\'s still having issues so there must be something else getting him, and I\\\'m unsure what I ought to cut out next! It\\\'ll be easier just to go get him evaluated... lengthy elimination diets sound tough with picky eating kids. :/\r\n\r\nThanks Bailey! I often feel like my body is actively fighting against me. My weight struggles are a big contributor to the depression I was fighting with early this year. I am currently trying to learn more about nutrition - I think balancing out my carbs/proteins/fats will maybe make a difference?? There may also be a lady in town who treats hypothyroidism holistically... depending where my T3 and T4 numbers are, that may be my best option. Will see!!\r\n\r\nInsanity is my favorite program!! I\\\'m happy that I have enough energy now to do the workouts, although we recently switched from carpet to hardwood flooring, so the higher impact stuff can be hard on my feet if I\\\'m not careful. ;) But after just one week, I feel better about my body. So hopefully the results blow me away this time hehe', '0000-00-00 00:00:00', '1402320905', '1182015', 'rales12'),
('80857', '30161', 'How exciting!!! I\\\'d recommend setting small mini-goals for yourself each week to keep you moving forward in your momentum and progress :) Definitely let our Fitness Videos help you with some ideas for workouts. There is a whole section of Upper Body Workouts that you can browse through!', '0000-00-00 00:00:00', '1402403020', '822847', 'CSL-Bailey'),
('80858', '30158', 'Hey girl, how is your week going? Do anything fun this weekend?', '0000-00-00 00:00:00', '1402403063', '822847', 'CSL-Bailey'),
('80859', '30143', 'I love camping - it\\\'s one of my favorite things to do for \\\"vacation\\\" as an adult, and some of my fondest childhood memories are of camping with my family :)', '0000-00-00 00:00:00', '1402403148', '822847', 'CSL-Bailey'),
('80860', '30103', 'Hey kclaud! Just checking in to see how you\\\'re doing. Check in with us!', '0000-00-00 00:00:00', '1402403226', '822847', 'CSL-Bailey'),
('80861', '30161', 'Wow so exciting for you. Stay strong on the exercising and you will meet your goal. \r\nCongratulations', '0000-00-00 00:00:00', '1402459556', '1162128', 'tallia6508'),
('80862', '30163', 'Those are such awesome prizes available!!! So cool! I think spending time out in your yard with the gardening sounds like a great way to spend an afternoon - you deserve it after all the hard work you\\\'ve been putting in! And hey - yard work is physical activity, too! With the loooong, cold winter that you have to put up with, I\\\'m really happy for you that you\\\'re able to enjoy the outdoors now :)\r\n\r\nAs always, awesome job with stepping up your weights. You are doing things exactly right, and I\\\'m so proud of you and your hubby!', '0000-00-00 00:00:00', '1402494510', '822847', 'CSL-Bailey'),
('80863', '30161', ':) Congrats !!! :)', '0000-00-00 00:00:00', '1402496232', '1042334', '~Smile~'),
('80864', '30161', 'Wow! Congratulations!  I think I saw a picture of the handsome (lucky) guy!  Every single dress at the bridal store is strapless.  If you are very self conscious about your arms (although I\\\'m sure you look stunning in the dress), there are some beautiful veils.  Very happy for you and you deserve all the happiness in the world!', '0000-00-00 00:00:00', '1402535162', '1193355', 'arcticmom'),
('80867', '30159', 'I have Hashis also.....your best bet is a a T3 add on or Natural dessicated thyroid... they wouldnt treat me till I got to TSH 5.5 - I felt like utter rubbish and also have other stuff going on - see my blog....they wont give me NDT here in Uk so Im ordering it myself....The artificial stuff Levo which they give you here is ruTbbish and has made me fatter than ever Im reckoning....seeing endo soon.  Good luck....I recommend....Healthunlocked website and STOPTHETHYROIDMADNESS website.', '0000-00-00 00:00:00', '1402667473', '707861', 'Anuba'),
('80868', '30143', 'Well done babe!', '0000-00-00 00:00:00', '1402671996', '707861', 'Anuba'),
('80869', '30126', 'Have you checked you dont have any thyroid issues...can happen after having a baby....ask for your TSH to be checked.....keep up the great work!', '0000-00-00 00:00:00', '1402672173', '707861', 'Anuba'),
('80870', '30166', 'Hey there - so glad to have you check in with us. I\\\'m so sorry to hear about your health problems. It must be difficult to try to tackle so many ailments at once. I hope that you have a good relationship with your doctors and that they are being helpful in their recommendations for you. When your body is in need of healing and exercise is difficult, it may help to focus on the foods you\\\'re eating to really make sure you\\\'re choosing healthy foods that support your metabolism. Have you discussed a specific diet with your doctors?', '0000-00-00 00:00:00', '1402927042', '822847', 'CSL-Bailey'),
('80871', '30087', 'Hey Tracey, I am thinking of you this morning! I hope that you\\\'re doing well and that the weather has warmed up where you are. You know we are here if you need to chat!', '0000-00-00 00:00:00', '1402930462', '822847', 'CSL-Bailey'),
('80872', '30163', 'You\\\'re doing great....lots of inspiration in your blog.', '0000-00-00 00:00:00', '1402949904', '1315233', 'Michelson'),
('80873', '30162', 'Thats fantastic congrats !', '0000-00-00 00:00:00', '1402950193', '1315233', 'Michelson'),
('80874', '30168', 'Hey there Michelson! Diet.com is not affiliated with Optifast, no. Everyone here on Diet.com is simply trying to become their healthiest version of themselves by eating well and being active! We do offer a variety of Diet.com Diet Plans, which you can browse at the top of the site by clicking the Diet Plans link in the top navigation! :)', '0000-00-00 00:00:00', '1403009022', '822847', 'CSL-Bailey'),
('80875', '30169', 'Ahh, I have been absolutely loving your check-ins!! You sound like you\\\'re not only losing weight, but really enjoying working out and building some fantastic (seriously FANTASTIC) habits!! \r\n\r\nWhat is your favorite kind of exercise that you look forward to doing? And what kinds of protein have you been most gravitating towards? I\\\'m not sure if you saw the new Healthy High-Protein Snacks blog that one of our experts is featuring this week?\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Healthy+High+Protein+Snacks&blid=24461', '0000-00-00 00:00:00', '1403009623', '822847', 'CSL-Bailey'),
('80876', '30170', 'Helllllllllllllo Carry!!!! So glad that you came back to check in with us. Lots of big things on your horizon!! I\\\'m freaking out for you about London - that must be a dream come true! I\\\'ve never been to Europe or anywhere \\\"across the pond\\\" and I\\\'m so psyched for you that you have this opportunity. I think it\\\'s brave and amazing of you to commit to going, no matter what happens at Belk. This is a once in a lifetime opportunity for sure. There\\\'s a quote that I\\\'m reminded of... something like \\\"In 30 years when you look back, you\\\'ll regret the things you DIDN\\\'T do more than you\\\'ll regret the things you DID.\\\" I\\\'m paraphrasing ;) but you get the point.\r\n\r\nWe\\\'ll do whatever we can to help you stay on track this summer while you prep for your trip. You know how much we love mini-goals around here, so don\\\'t be shy about setting some for yourself to keep you moving forward all summer and fall.\r\n\r\nAnd we also love to say, \\\"No gym? No problem!\\\" because there are so many ways to move your body without a gym membership. No excuses! Just solutions! ;) Going for some daily walks will be a great start, and you can progress from there. Make your home your gym - you don\\\'t need much space. Do you own a couple of dumbbells? You can find them relatively cheap at places like Wal-Mart, TJ Maxx/Marshalls or even at yard sales. \r\n\r\nAnd we actually just featured an expert blog this week about increasing your energy in healthy ways. Check that out here:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=8+Quick+Fixes+For+Low+Energy%21&blid=10946\r\n\r\nPlease don\\\'t be a stranger - even if things aren\\\'t going perfectly. You need support even MORE when you\\\'re struggling than you do when you\\\'re not. Right?? Right. :)', '0000-00-00 00:00:00', '1403010255', '822847', 'CSL-Bailey'),
('80877', '30166', 'Hi - thanks for your comment.  I did try to discuss a dietician type situation with my doctor but travel to the main hospital is impossible right now ,from where I live in the middle of nowhere, as I have no car or family here and I buses are rare.  I am moving down to where there are more of my family soon tho so maybe I could get some help there instead.  I try my best to eat well but yeah I think a change of medication for my thyroid immune diesease will help me have more energy to get this sorted out.', '0000-00-00 00:00:00', '1403022903', '707861', 'Anuba'),
('80878', '16196', 'I started Go Figure in January 2014 after seeing the results of a family member that has been using their program. She looked amazing. I thought if Nikki can do it I can. Its now June 2014, after 5 months I have lost over 60 lbs, and the weight and inches keep coming off. I feel great, my back and knees don\\\'t hurt anymore. I just finished a 2 mile walk and wasn\\\'t out of breath or tired. I have tried diets like Atkins and have not had on going success and usually gain the weight back and more. I just put on a pair of jeans for the first time in 9 years. I cant wait to see the results of my journey with go figure. The best thing about go figure is the food is taste good, and I don\\\'t crave the sweets. Thanks Go figure', '0000-00-00 00:00:00', '1403457797', '1315360', 'wendy1968'),
('80882', '30226', 'UGH! So sorry you had to see all of that garbage. We do occasionally get spammers who post nonsense blogs on the site (not hackers or anything serious like that - just annoying spammers). I normally am able to delete spam blogs before anyone else notices them, but I just had a few days off of work for travel/weddings so I wasn\\\'t able to catch them until a few days later. Sorry again!!', '0000-00-00 00:00:00', '1403711366', '822847', 'CSL-Bailey'),
('80883', '30205', 'Good luck with your projects!! What sorts of things are you doing around the house?', '0000-00-00 00:00:00', '1403733923', '822847', 'CSL-Bailey'),
('80884', '30228', 'Great job on the non-soda drinking!! That\\\'s awesome, and you will only feel better and better the longer you keep up the water-drinking habit. And I love the tidbit about your confidence and the makeup :)', '0000-00-00 00:00:00', '1403734593', '822847', 'CSL-Bailey'),
('80885', '30232', 'Congratulations to you both!!! So proud of you :) Helllllllllllo 140s!!!', '0000-00-00 00:00:00', '1403734919', '822847', 'CSL-Bailey'),
('80886', '30235', 'I know I\\\'ve said it so many times over the last 8 weeks, but I\\\'m so proud of you and your husband! You must be extra proud of yourself knowing how few people actually stuck with the challenge for the whole 8 weeks :) You guys have been doing such an amazing job of changing habits and putting a healthy (SUSTAINABLE!) lifestyle into place. Keep up the AMAZING job!!!', '0000-00-00 00:00:00', '1403793450', '822847', 'CSL-Bailey'),
('80887', '30237', 'It is true that consuming too much sugar can have a lot of very negative health consequences. Moderation is key! One of the great things about cutting back on sugar is that your taste buds will adjust so that you begin to crave fewer sugary things.\r\n\r\nI recommend you set some small goals around your sugar intake, so you can start making realistic baby steps towards reducing your sugar intake (and thus eliminating your sugar cravings!). For example, maybe you add sugar to your morning coffee? You can immediately start making efforts to simply add less sugar to each cup. Like I said, your taste buds will adjust to the smaller amount of sugar - I promise!!\r\n\r\nWhere else can you identify some places that you can start to cut back on sugar? Do you drink soda regularly, or have a habit of eating ice cream every night? Identify where you can begin to make small, meaningful changes - and put into action a plan to cut back, bit by bit. We are here for support and to offer advice!! :)\r\n\r\nBest of luck to you - can\\\'t wait to hear from you again soon!', '0000-00-00 00:00:00', '1403882807', '822847', 'CSL-Bailey'),
('80888', '30237', 'Hi! I am a sugar addict too.  I really need support as this is my first day on my diet and I rarely can diet past 2 days.  My mind has road blocks set up and I just cconquered one of them.  I went to the movies and bought candy for my niece.  I had some.  When I wanted more I said no.  I was ok. Then it happened the same way after a small amount. But suddenly I felt the craving vanish!  I\\\'m thinking hey wow the cravings gone. Then I met up with another familiar thought. That one said, ok you have beat temptation, now you can eat the rest because you don\\\'t care, remember?  Since this time I\\\'m working hard and being smart, I said no way.  I\\\'m going to teach my goal!', '0000-00-00 00:00:00', '1404003999', '1315525', 'mleanos2@yahoo'),
('80889', '30240', 'Oh no!! Sorry to hear about this obstacle. I hope you\\\'re not in too much pain! Very responsible of you to check in with your doctor about working out :) Take it easy and focus on making healthy diet choices during this time that your activity is a bit limited.', '0000-00-00 00:00:00', '1404145002', '822847', 'CSL-Bailey'),
('80890', '30241', 'Congrats on the pound down Carry! As for milks, just pay attention to the fat, calories and sugar content of each option. Even the \\\"healthy\\\" milk alternatives can be full of sugar - you just have to watch out for it!', '0000-00-00 00:00:00', '1404145957', '822847', 'CSL-Bailey'),
('80891', '15997', 'After reading a couple of the articles on your website these few days this blog post really grabbed my attention.\r\n\r\n\r\nlose weight', '0000-00-00 00:00:00', '1404205733', '1315585', 'amesavez15'),
('80892', '30244', 'Hey there! Welcome to Diet.com :) We are very glad to have you here! I\\\'m really happy for you for deciding to commit to reaching your goals and becoming healthier. Learning healthy habits is one of the most beautiful gifts you can give yourself because it can change the rest of your life!\r\n\r\nI\\\'d recommend setting some small, action-focused mini goals to keep you moving forward in attainable baby steps. It\\\'s important to be focused in your mini-goals - like \\\"I will drink 64 oz of water today\\\" rather than \\\"I want to drink more water.\\\" It\\\'s also important to be realistic - so if you are currently living a sedentary lifestyle, it might not be realistic to set a goal to run 7 days a week. You may burn out quickly and then fall into an \\\"all or nothing\\\" rut of no activity at all! Rather than overwhelm yourself by thinking that you need to completely overhaul your life right away, you\\\'ll find more long-term success if you take baby steps to slowly re-shape your habits.\r\n\r\nHere are some tips for setting goals... just copy and paste this link:\r\n\r\nhttp://www.diet.com/tips/218/4+IMPORTANT+GOAL-SETTING+TIPS/', '0000-00-00 00:00:00', '1404314584', '822847', 'CSL-Bailey'),
('80893', '30245', 'Whoohoo! Good for you! :)  Doctors recommend a rate of about 1-2 pounds per week as a healthy rate of weight loss, just as something to keep in mind! \r\n\r\nWhat are your eating habits like? Do you do a lot of cooking yourself or are you prone to dining out/ordering in?', '0000-00-00 00:00:00', '1404316239', '822847', 'CSL-Bailey'),
('80894', '30245', 'Unfortunately I struggle with being an all or nothing kind of dieter. I usually lose more than 1-2 pounds a week for the first few weeks, but after that I will slow down. I have a lot to lose though , so I am not complaining, haha. My eating habits are great when I am dieting, and horrible when I am not. I binge eat, which I know is horrible. I am trying to change my pattern of eating, so wish me luck.', '0000-00-00 00:00:00', '1404316421', '1315594', 'rmcmasters86'),
('80895', '30205', 'Hey there - just checking in on you :) How\\\'s everything going?', '0000-00-00 00:00:00', '1404322807', '822847', 'CSL-Bailey'),
('80896', '30166', 'Hey hey - how\\\'s everything going? Check in with us and post a new blog!', '0000-00-00 00:00:00', '1404323268', '822847', 'CSL-Bailey'),
('80897', '30061', 'You it gets annoying and people are repelled by that trained just kind of like disregard that in Ottawa a thing to do with that I don’t want to people to feel like that pushed into anything I want people to just kind of all and adapting to the people away rather than having them I\\\'ll conform to my ways and isn\\\'t that into them and just like I just have more of a customer service mentality at this moment [url=http://dietultimafacts.com/[/url] on I feel that that\\\'s the best thing to do right now and people here you know all it takes is one person chatelaine if you do for teaching five people all it is one person that the waiting to do with the spiritual this going to change to on atmosphere that room or the way that I teach PK S is just like this you know say yet five people in a room that.\r\nhttp://dietultimafacts.com/', '0000-00-00 00:00:00', '1404356082', '1315632', 'Rotevote'),
('80898', '30247', 'I don\\\'t know much of anything about Garcinia Cambogia, but your doctor might? It\\\'s good that you have done your research, but I\\\'d definitely encourage you to continue to read up on it from a variety of trusted sources. The more you know! :)', '0000-00-00 00:00:00', '1404413952', '822847', 'CSL-Bailey'),
('80899', '30248', 'Great job Randal! I hope you\\\'re feeling good, inside and out :) I know that you said you\\\'re an \\\"all or nothing\\\" type of dieter, but that may be a big habit for you to begin to work on, step-by-step. We encourage a healthy \\\"80/20\\\" mentality: If you are making healthy choices 80% of the time, it\\\'s OK for you to be a little looser with that other 20% of your choices (that goes for both diet and exercise!). No one is perfect, and life isn\\\'t perfect. Making healthy diet choices *most* of the time will take you far towards your goals, without making you feel deprived or like one bad decision derails everything.\r\n\r\nCheck out this short expert blog:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=What+Are+Your+Diet+Downfalls%3F&blid=5101', '0000-00-00 00:00:00', '1404414755', '822847', 'CSL-Bailey'),
('80902', '30253', 'Good work on the exercise! We have some resources here on Diet.com to help you choose a great post-workout snack. Here\\\'s one article that will give you some ideas: \r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=7+Super+Post-Workout+Snacks&blid=15146', '0000-00-00 00:00:00', '1404744670', '822847', 'CSL-Bailey'),
('80903', '30252', 'Hey Myrna! I\\\'m glad to hear from you :) I know that hitting a plateau is painfully frustrating. You are eating well and exercising and the scale isn\\\'t showing it. But first things first - focus on the positive!! You aren\\\'t gaining, and you KNOW that eating healthy and staying active are doing so many good things for your body. You know that, even if the scale isn\\\'t moving. Don\\\'t let the numbers on the scale be your only measure of success. \r\n\r\nI\\\'m glad you\\\'re going to get your blood tested - always a good idea to rule out any other health ailments. \r\n\r\nIt may be time to make some changes to your fitness routine. What sorts of things do you do for your exercise each week? It may be as simple as adding more weight to your workouts, or increasing the intensity. Let us know what you\\\'re up to and we can suggest some tweaks :)\r\n\r\nHere\\\'s a 7-part series that one of our experts wrote about how to break a plateau:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Plateau+Buster+%237+Sugar+Detox&blid=20585\r\n\r\nLooking forward to hearing from you again soon Myrna! :)', '0000-00-00 00:00:00', '1404746994', '822847', 'CSL-Bailey'),
('80904', '30249', 'A healthy lifestyle is all about flexibility and keeping things interesting, enjoyable, AND healthy. That\\\'s what makes it sustainable for the long haul! I see that you\\\'re a Premium member, so that means you have access to ALL of the Diet.com meal plans. You can go through any plan you want, and pick and choose the meals that sound best to YOU (just make sure the calorie counts are similar for meals you swap).', '0000-00-00 00:00:00', '1404768262', '822847', 'CSL-Bailey'),
('80905', '30251', 'Great check in! :) Hope you had a nice 4th! Which are some of your favorite snacks in your meal plan?', '0000-00-00 00:00:00', '1404768799', '822847', 'CSL-Bailey'),
('80906', '30256', 'Congratulations on your engagement and upcoming wedding so excited for you! T minus 46 days you are so cute.', '0000-00-00 00:00:00', '1404781153', '1193355', 'arcticmom'),
('80907', '30256', 'oh Im so glad you are doing good with life :)', '0000-00-00 00:00:00', '1404825941', '707861', 'Anuba'),
('80908', '30252', 'If your TSH is over 3 then you could be having probs with that....goodluck.....x Also maybe check cortisol and blood sugar.', '0000-00-00 00:00:00', '1404826005', '707861', 'Anuba'),
('80909', '30255', 'Congrats on the pounds down Carry!', '0000-00-00 00:00:00', '1404923501', '822847', 'CSL-Bailey'),
('80910', '30256', 'Oh my gosh!! Congrats on the engagement - and goooooodness, your wedding is coming up fast!! I hope you\\\'ll find the time to check in with us again :)', '0000-00-00 00:00:00', '1404923679', '822847', 'CSL-Bailey'),
('80911', '30259', 'Great job on the smart decisions after your workout! Don\\\'t forget to drink lots of water throughout the day too - it will keep you cool AND help you avoid overeating!', '0000-00-00 00:00:00', '1404924416', '822847', 'CSL-Bailey'),
('80912', '30252', 'Oh Bailey, I liked that 7 part series, not too complicated.  Well I can tell you that I did add more weight to my routine and drank a bunch of green tea and guess what?  I lost 3lbs!', '0000-00-00 00:00:00', '1404926913', '1193355', 'arcticmom'),
('80913', '30252', 'I like that series too - definitely some good tips to keep in mind :) Good for you for increasing the intensity of your workouts! And I LOVE your pic, by the way :)', '0000-00-00 00:00:00', '1404937036', '822847', 'CSL-Bailey'),
('80914', '30256', 'Congratulations on your engagement . I an so glad you have found a man that loves you and you to love back. We all would live to see a wedding picture', '0000-00-00 00:00:00', '1404956323', '1162128', 'tallia6508'),
('80916', '15392', 'I have back pain because have to sit for many hours in the office and didn\\\'t get time to workout.', '0000-00-00 00:00:00', '1404974369', '1315771', 'AntonioAllen'),
('80917', '15392', 'Today I felt severe pain in my back muscles and it was unbearable so ultimately have to rush to see a doctor. Seen a chiropractor. He did some spinal adjustment and told some exercises also.', '0000-00-00 00:00:00', '1405075140', '1315771', 'AntonioAllen'),
('80918', '30263', 'I\\\'m happy to hear that the smaller meals are working for you! It\\\'s definitely a strategy that keeps lots of people happier and fuller without overeating. You sound like you\\\'re doing great!', '0000-00-00 00:00:00', '1405092387', '822847', 'CSL-Bailey'),
('80919', '30264', 'Oh nooo, does your arm still hurt? I hope that you have been enjoying your time with your grandsons!! What sorts of things have you been up to together?', '0000-00-00 00:00:00', '1405093244', '822847', 'CSL-Bailey'),
('80920', '30263', 'thank you for your comments. So far so good...', '0000-00-00 00:00:00', '1405093774', '929851', 'AmyClaire777'),
('80921', '30265', 'Good luck Kendra!! You can definitely reach your goal :) I\\\'d recommend checking back through your blogs from earlier this year to double-check all the things that were working well for you!', '0000-00-00 00:00:00', '1405094061', '822847', 'CSL-Bailey'),
('80922', '30142', 'some of us loose weight easily while others have a hard time just loosing a few pounds. the reason for that is genetics.. the only way for some of us to loose weight and keep it off is to be on a customized fat loss program  www.mmwmsystems.com/?p=133', '0000-00-00 00:00:00', '1405125085', '1315820', 'sam146'),
('80923', '30265', 'You can do it Kendra. We are all backing you. Remember to balance your meals and always have more vegetables and fruits then the carbs . If you are putting something in your mouth that shouldn\\\'t go down, think of your beautiful wedding dress and think how wonderful you are going to feel when you do not eat it. \r\nYou can do this , not just for your wedding but for life', '0000-00-00 00:00:00', '1405127778', '1162128', 'tallia6508'),
('80924', '30264', 'My arm is feeling better . The grand kids are going home Tuesday and I will get back at the gym Wednesday .  We were in Grand PrAirie last weekend and had a good time, mini golf and playtime in the park. I get them in the backyard to play . I haven\\\'t had little ones around for a long time , it\\\'s like my whole life has changed for these 2 weeks. I\\\'m loving it. I think I\\\'m going to cry to see them go home', '0000-00-00 00:00:00', '1405128300', '1162128', 'tallia6508'),
('80925', '30252', 'How did your blood tests turn out ?  Good on you for losing three pounds.', '0000-00-00 00:00:00', '1405337613', '707861', 'Anuba'),
('80926', '30255', 'go girl!', '0000-00-00 00:00:00', '1405337785', '707861', 'Anuba'),
('80927', '30264', 'Oh good, I\\\'m glad to hear your arm isn\\\'t still hurting! I love mini golf, but haven\\\'t gotten to play yet this summer. And I know, it\\\'s so hard to say goodbye to the little ones!! I get really sad when I have to leave my niece and nephew, too.', '0000-00-00 00:00:00', '1405353670', '822847', 'CSL-Bailey'),
('80928', '30266', 'Sounds like you\\\'re building some sustainable, healthy habits! It\\\'s not about deprivation, it\\\'s about moderation. If you are able to make healthy choices 80% of the time, it\\\'s fine to relax and \\\"enjoy your cake\\\" 20% of the time :)\r\n\r\nI\\\'m so glad to hear you\\\'re enjoying the meal plan! Are you following just one, or are you going between several different meal plans? Did you know that you have the ability as a Premium member to exchange private messages with our Dietitian? You can ask her for any help with your meals or how to tweak any recipes. Let me know if you have any questions about your Premium benefits :)', '0000-00-00 00:00:00', '1405355688', '822847', 'CSL-Bailey'),
('80929', '30267', 'Hey Kaylie! So nice to hear from you again :)  Good for you for going back to school - you are such a go-getter! And congrats on your A+!!! You should be so proud of yourself :) \r\n\r\nI\\\'m so sorry that you\\\'ve felt so heartbroken over your breakup. It\\\'s completely understandable though - you were in a longterm relationship and thought he was your future husband. There\\\'s going to be a lot of mending to do after that particular vision of your future is lost. It sounds like you\\\'re really doing a great job of re-envisioning your future, though, with your grad school and your fun trips! \r\n\r\nI really look forward to hearing from you again with another update soon! Wishing you ALL of the best! :D', '0000-00-00 00:00:00', '1405356979', '822847', 'CSL-Bailey'),
('80930', '30268', 'Would you ever suggest just taking a walk with your visitors? Or opting to walk to an agreed upon activity rather than drive? I know not everyone lives in an area that\\\'s conducive to walking, but just thought I\\\'d ask! I go for long walks several times a week, often bringing my camera with me to take pictures of random pretty things :)\r\n\r\nGreat job on the healthy eating this weekend!', '0000-00-00 00:00:00', '1405358197', '822847', 'CSL-Bailey'),
('80931', '30269', 'I\\\'m so happy that you\\\'re being so proactive in getting yourself checked out! Good for you, and thanks for keeping us updated :)', '0000-00-00 00:00:00', '1405358548', '822847', 'CSL-Bailey'),
('80932', '30268', 'Yes, I am going to have to get in the mindset of working it in with any of the choices made!', '0000-00-00 00:00:00', '1405381015', '929851', 'AmyClaire777'),
('80933', '30266', 'I\\\'m following the basic meal plan for now. I wanted to see what a basic plan was like. I was a gestational diabetic and considered the low carb, but decided on the other to start. I love the idea of switching it up, and leave that option open depending how my progress evolves.\r\n\r\nI think I did use the Dietician - it\\\'s on the Community Forum Boards, right? That\\\'s great to know about the fact that recipes can be tweaked in that way. I will take advantage of that feature for sure, because I love to cook and I also have seen recipes on here I\\\'d like to tweak.', '0000-00-00 00:00:00', '1405381204', '929851', 'AmyClaire777'),
('80934', '30265', 'The egg wave sounds like fun and versatile and easy.  I know you will reach your goals for the wedding.  I just don\\\'t want you to stress so much about losing the weight for one day. Like Tallia says make these changes for life!', '0000-00-00 00:00:00', '1405381597', '1193355', 'arcticmom'),
('80935', '30269', 'I like hearing your updates and find it pretty amazing that the doctors can figure out what\\\'s going on.  Pain is never normal and a big weight gain that\\\'s unexplained when you are so vigilant.  I\\\'m curious about the cortisol. Good job on losing 3 pounds!', '0000-00-00 00:00:00', '1405382727', '1193355', 'arcticmom'),
('80936', '30267', 'Thank you for your update.  It\\\'s so refreshing to see even with your ups and downs you\\\'re still upbeat ready for love even after that.  You are a strong woman and I\\\'m inspired by your postings.  I moved back home for a while once and it was HARD, lol.', '0000-00-00 00:00:00', '1405383395', '1193355', 'arcticmom'),
('80937', '30271', 'We all have days like that and I like that you are trying to get the to the reasons you were hungrier than usual.  Or were you craving something?  I also  have more energy after I work out.', '0000-00-00 00:00:00', '1405422081', '1193355', 'arcticmom'),
('80938', '30271', 'we have some things in common. I\\\'ve also been married 24 years, I LOVE cats, and I LOVE to knit and I LOVE James Taylor which also shows my age. One of my friends is going to his live concert coming up here in New Hampshire.\r\nThank you for your support. \r\nI\\\'m not sure if I was craving something - I just was extra hungry - sometimes drinking more water helps but I still couldn\\\'t get satisfied. But exploring why is exactly why I\\\'m doing this program because breaking these bad eating cycles has been almost more distressing for me than the weight gains!', '0000-00-00 00:00:00', '1405424754', '929851', 'AmyClaire777'),
('80939', '30271', 'No kidding, I didn\\\'t know he was doing concerts.  we also weigh the same but you\\\'re tall, lol!  through a lot of trial and error last year, I tried to figure out what actual \\\"hunger\\\" felt like.  It was tough because many times I was eating just because everyone else was eating.  And my biggest \\\"aha\\\" moment was that my hungry doesn\\\'t start in my stomach, it starts in my neck. I still eat when I\\\'m not hungry but it\\\'s a process breaking out of that habit :)', '0000-00-00 00:00:00', '1405427661', '1193355', 'arcticmom'),
('80940', '30271', 'I didn\\\'t realize 5\\\'4\\\" was tall! I have never been called that before, so thank you....\r\nYes, James Taylor does concerts still and I believe he has some wonderful more recent ones that are for sale on DVDs that have been broadcast on PBS. Have you seen any of those PBS concerts? \r\nI know exactly what you mean about having lost touch with what hunger is. That\\\'s why I\\\'ve been liking the meal plan, because I\\\'m at least starting to relearn what is \\\"enough\\\"!', '0000-00-00 00:00:00', '1405432121', '929851', 'AmyClaire777'),
('80941', '30266', 'There are two ways you can get in touch with your Dietitian - one is through the Rate My Plate message board, which is dedicated solely to Premium Members who\\\'d like to ask our Dietitian (Meghan) a question. Another way to get in touch with her is to send her a private message through our messaging feature (http://www.diet.com/diet/privmsg.php?folder=inbox).\r\n\r\nKeep up the great work! :)', '0000-00-00 00:00:00', '1405437489', '822847', 'CSL-Bailey'),
('80942', '30270', 'So glad you\\\'ve been getting checked out Myrna. Very responsible of you :) Are you a premium member still? If so you could ask our Dietitian about some tips for lowering cholesterol.', '0000-00-00 00:00:00', '1405445660', '822847', 'CSL-Bailey'),
('80943', '30271', 'Hey Amy - good for you for checking in with your Diet.com weight loss community about this! I hope you\\\'re feeling more energized today after your workout! :)', '0000-00-00 00:00:00', '1405447051', '822847', 'CSL-Bailey'),
('80944', '30275', 'Good idea! I love eggs, probably would have added some mushrooms and scallions and turmeric. When I\\\'m very hungry like that I go for some nuts.', '0000-00-00 00:00:00', '1405516207', '1193355', 'arcticmom'),
('80945', '30273', 'Oh No, so sorry that your pup is sick.  Good luck I hope people give as much as possible.  It makes me  mad that vet care is so expensive.', '0000-00-00 00:00:00', '1405516452', '1193355', 'arcticmom'),
('80946', '30274', 'Hi, I got a good belly laugh from your temple to ruins reference! Not laughing at you just that\\\'s about the half of it for me.  I have to admit the low carb diet really works for me too, gets rid of the bloating that plagues me.  Welcome back, sounds like you will reach your goals in no time.', '0000-00-00 00:00:00', '1405517088', '1193355', 'arcticmom'),
('80947', '30275', 'I LOVE nuts - and I try to add or substitute them in my meals. But this was at night when I probably would have stuffed a whole lot of them in my mouth and kept going. Unless I have nuts with something else, usually I\\\'ll eat more than I need.', '0000-00-00 00:00:00', '1405518215', '929851', 'AmyClaire777'),
('80948', '30273', 'Poor pup!! Sending you and pup good vibes :)', '0000-00-00 00:00:00', '1405540898', '822847', 'CSL-Bailey'),
('80949', '30274', 'Welcome back!! Good for you for not wanting to wait till Monday :) No time like the present!! Good luck, can\\\'t wait to help support you :)', '0000-00-00 00:00:00', '1405541310', '822847', 'CSL-Bailey'),
('80950', '30275', 'Great decision Amy!! So smart :)', '0000-00-00 00:00:00', '1405541552', '822847', 'CSL-Bailey'),
('80951', '30277', 'Hi there! Welcome to Diet.com :) We offer a variety of meal plans here as part of our Premium program - you can check our free samples of our meal plans AND our exercise plans at the Diet Plans tab up there ^^ in the top navigation. Let me know if you have any questions about it!\r\n\r\nEven if you decide not to follow the diet plans here, we\\\'re a supportive community who can keep you motivated and encouraged as you reach your goals! There are lots of free tools and resources on Diet.com to help you become your fittest, healthiest you! :)', '0000-00-00 00:00:00', '1405541752', '822847', 'CSL-Bailey'),
('80952', '30277', 'Glad you found us! The challenges are fun, the bloggers are kind.  There\\\'s a really cool feature under recipes where you type in any ingredient and search for a healthy recipe using that ingredient.  There\\\'s always something new. It\\\'s not about the weight it\\\'s about the small changes we make every day to get to healthy.', '0000-00-00 00:00:00', '1405546986', '1193355', 'arcticmom'),
('80953', '30278', 'I love the idea of you singing for meditation/unwinding purposes, Amy! I loooove singing myself, but definitely just for fun and only when I\\\'m by myself haha.  \r\n\r\nRemember that the weekends (Fri-Sun) make up almost half of your entire week, so it really will be important to translate your healthy habits to those days as well. Try to think of ways that you can get your body moving even when you have company. For example: Going for a walk together, throwing a Frisbee or football at the beach/park, or going swimming.\r\n\r\nAnd you said the key words \\\"make it a priority\\\" - that\\\'s what it\\\'s all about! Check out this short blog from one of our motivational expert bloggers, Rosa Smith:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Your+Health+Needs+to+Be+a+Priority&blid=29833\r\n\r\nIt\\\'s a good blog to print out as a reminder to yourself! :)\r\n\r\nHave fun working at the Food Festival! Stay hydrated and try to bring your own snacks with you to munch on throughout the day.', '0000-00-00 00:00:00', '1405701640', '822847', 'CSL-Bailey'),
('80954', '30279', 'Your weekend plan sounds great! I love that you\\\'re allowing yourself treats, because it shows that you know that everything is OK in moderation. This isn\\\'t about strict deprivation - it\\\'s about learning healthy habits, understanding portions, knowing what your body needs. Keep up the great work and I hope you have an awesome weekend! :)', '0000-00-00 00:00:00', '1405710650', '822847', 'CSL-Bailey'),
('80955', '30279', 'I LOVE your comments and support. They provide wonderful feedback and I got an extra boost from the link you gave me on my last post.\r\nWe\\\'ll see how I do - but I\\\'m trying to keep in mind that my health is the highest priority when the weekend rolls around.', '0000-00-00 00:00:00', '1405710808', '929851', 'AmyClaire777'),
('80956', '14901', 'I have the same problem. I don\\\'t know why but I enjoy over eating, apparently I have been like that since I was a baby and my son who is now 5 is like that. I restrict our meals anyway because I don\\\'t want my son having to deal with the weight problems I have. It does get a bit easier over time but the feel of not wanting to stop eating never goes away. I think bottom line is we need to be aware our bodies don\\\'t have a full feeling and extra planning is necessary. I don\\\'t keep junk food in the house, and I buy fruits and veggies from Costco so if I have to over eat at least it\\\'s with better food.', '0000-00-00 00:00:00', '1405953604', '1240222', 'khughes2009'),
('80957', '30281', 'Whoohooo!! Good for you for getting back to the gym, and I\\\'m glad to hear that you hit the ground running :) You\\\'ve really let fitness become a part of your lifestyle - that\\\'s one of the most important keys to not only weight loss success, but a long and healthy life! Good for you! :)', '0000-00-00 00:00:00', '1405971233', '822847', 'CSL-Bailey'),
('80958', '30283', 'It\\\'s good to have a friend to be able to talk to about this. It can be relieving to know you\\\'re not alone.', '0000-00-00 00:00:00', '1405971463', '822847', 'CSL-Bailey'),
('80959', '30285', 'Paying attention to how your body reacts to binge-eating is important. If you felt sluggish or nauseous or too full after you over-ate the Frangos, try to remember that feeling the next time you\\\'re faced with a scenario in which you might binge-eat something junky. Back to business today! ;)', '0000-00-00 00:00:00', '1405971695', '822847', 'CSL-Bailey'),
('80960', '30286', 'You\\\'re being so responsible by really focusing on what\\\'s working and what\\\'s not working, and by coming up with solutions for how to confront the issues next time. Two big thumbs up for you!!! :)', '0000-00-00 00:00:00', '1405971873', '822847', 'CSL-Bailey'),
('80961', '30286', 'Thank you for your support. I feel better now that I\\\'m finally trying to really look at this. I\\\'m looking forward to testing out my new possible solution.', '0000-00-00 00:00:00', '1406035251', '929851', 'AmyClaire777'),
('80962', '30287', 'Ever thought about meditating? Check out this how-to video about how you can get started with an easy meditation practice: \r\n\r\nhttp://www.diet.com/videos/play/how-to-meditate', '0000-00-00 00:00:00', '1406060925', '822847', 'CSL-Bailey'),
('80963', '30288', 'Here are some other tips about mindless eating:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=Be+mindful+about+mindless+eating&blid=479\r\n\r\nhttp://www.diet.com/tips/215/Diet%20Tips/FOCUS+ON+MINDLESS+EATING/', '0000-00-00 00:00:00', '1406062987', '822847', 'CSL-Bailey'),
('80964', '30289', 'That\\\'s a smart strategy, based on what you know about yourself and your nibbling habits. Good for you for implementing a plan!! :)\r\n\r\nAnd the best strategy in a hot place when there\\\'s no AC is to get a nice wind channel going with some strategically placed floor fans and a couple open windows at each end of the house! That\\\'s what I do :) Anything fun planned this weekend?', '0000-00-00 00:00:00', '1406301474', '822847', 'CSL-Bailey'),
('80965', '30289', 'Ah - the weekend - no big plans, but I\\\'m hoping to stay conscious and if I get that binge signal, to measure out and count the calories for whatever treat it is that I know will satisfy that desire to binge. What I usually will do, is troll the kitchen, trying to eat good healthy things to avoid the \\\"bad\\\" treat, then finally eat the \\\"bad\\\" treat and more of it in the end anyway. This time, my goal is to start with the \\\"bad\\\" treat, rename it \\\"the lovely treat at the end of the day that I can have if I still want it\\\", count it out or measure it, know its calorie count and see how that works! After all, that is one of the definitions of moderate eating and I\\\'m really trying to get back to that....', '0000-00-00 00:00:00', '1406308479', '929851', 'AmyClaire777'),
('80966', '30291', 'Grass!!! Blue sky!! TANK TOPS! Whoohooo!!! :)', '0000-00-00 00:00:00', '1406309586', '822847', 'CSL-Bailey'),
('80967', '30294', 'Practice makes perfect! This isn\\\'t a race, so allow your body and mind time to adjust to the new habits that you\\\'re forming. The longer you work at these habits, the easier they will come... till you don\\\'t even have to think about them anymore! You are doing a great job of recognizing your weak spots and implementing strategies to strengthen them. I\\\'m really proud of you!! :)', '0000-00-00 00:00:00', '1406572897', '822847', 'CSL-Bailey'),
('80968', '30295', 'Brilliant!! Great job Amy!! Feel free to share a picture of your healthy meals with us here in your blog too, just for fun :)  \r\n\r\nI posted a blog with tips on how to add an image to your blog:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=How+To+Post+An+Image+In+Your+Blog&blid=26716', '0000-00-00 00:00:00', '1406573150', '822847', 'CSL-Bailey'),
('80970', '30270', 'Hey Myrna!!!  OK, Im back at it!!!  Please hold me accountable!!  I LOVE LOVE LOVE your new profile picture.  May not be just posted but its new for me :-)  Have to start blogging again to hold myself accountable.  Hope everyone is doing good!!  XOXOX', '0000-00-00 00:00:00', '1406729663', '1310861', 'lissaddy'),
('80971', '27431', 'This is one of my favorites. My brother and I hiked up it before there way before it was paved. And I have taken my friends, and my husband on it. I absolutely love this waterfall, it always reminds me of being a kid', '0000-00-00 00:00:00', '1406734834', '1316326', 'Cyndy73'),
('80972', '30299', 'I partially ripped up the carpets from my kids bedrooms, the padding is still there, what a mess, there\\\'s only concrete underneath.  Want to put in tile but I don\\\'t know how to do it. Did you say there was carpet in the bathroom?  I\\\'ve seen carpet in a kitchen... anyways, my story is similar, my kids want to switch rooms and we want to paint.  lol  Good job on the walking!  And thanks for the update.', '0000-00-00 00:00:00', '1406769419', '1193355', 'arcticmom'),
('80973', '30298', 'Typed a whole thing and it disappeared darn!  OK you have a lot going on so get enough sleep and stay healthy.  Can\\\'t believe the wedding is coming so soon!  I love how you\\\'re drinking lots of water.', '0000-00-00 00:00:00', '1406769577', '1193355', 'arcticmom'),
('80974', '30301', 'Peach tart sounds yummy.  My son is very allergic to peaches but now I still want you recipe!  How did it go tonight?  I\\\'m sure you kept on track.', '0000-00-00 00:00:00', '1406769817', '1193355', 'arcticmom'),
('80975', '7680', 'Inspiring article on what determination and a changed lifestyle can do! Kim\\\'s family will be so proud of her effort and the results. Include an easy online calorie tracker after checking out this link http://careot.net/', '0000-00-00 00:00:00', '1406795725', '1316347', 'smart23'),
('80976', '16435', 'Check out this blog for inspiration to stay focused on your journey towards weight loss!\r\nhttp://www.careot.net/blog/', '0000-00-00 00:00:00', '1406795951', '1316347', 'smart23'),
('80977', '30298', 'So good to hear from you! I\\\'m glad to hear that you and your girls are settling in to your new home. I work from home too, and I actually find it much EASIER to eat healthy while doing so. I have the power to stock my fridge and cabinets with the breakfasts, lunches, and snacks that will make my workday a healthy one. I also don\\\'t have the extra expense (and extra calories) of picking up a deli sandwich/lunch everyday - I can just walk into my kitchen and prepare myself a turkey sandwich with an apple!\r\n\r\nLooking forward to hearing more from you if you have the time to check in with us over the next few weeks! :)', '0000-00-00 00:00:00', '1406820779', '822847', 'CSL-Bailey'),
('80978', '30299', 'Wowza, lots to do!! Making a list is always a great place to start :) Sounds like there is a lot of \\\"refreshing\\\" going on in your life right now. Cheers to that!! :)', '0000-00-00 00:00:00', '1406824960', '822847', 'CSL-Bailey'),
('80979', '30301', 'I\\\'d love for you to share your recipe!! It\\\'s all about planning - having a plan makes you so much more likely to succeed!! :)', '0000-00-00 00:00:00', '1406825348', '822847', 'CSL-Bailey'),
('80980', '30304', 'Dehydration can also cause headaches, so it\\\'s good that you\\\'re drinking so many fluids to keep yourself hydrated during this phase of \\\"relentless peeing\\\" ;)', '0000-00-00 00:00:00', '1406826777', '822847', 'CSL-Bailey'),
('80981', '30301', 'OK - here\\\'s the recipe and it\\\'s not a diet one! But when I plan for treats on my meal plan, I don\\\'t skimp!\r\nPeach Pie - Nora Ephron\\\'s recipe from her first book and I can\\\'t remember the name of it:\r\n\r\nBlend 1 and 1/2 cups flour, 1/2 tsp salt, 1/2 cup butter or margarine and 2 T sour cream until they form a ball.  Pat into buttered pie tin, bake 10 minutes at 425 degrees.  Beat 3 egg yolks slightly and combine with 1 cup sugar, 2 T flour, and 1/3 cup sour cream (light is fine).  Pour over 3 sliced peaches arranged in crust. Cover with foil. Reduce oven to 350 degrees and bake 35 minutes. Remove foil and bake 10 more minutes or until filling is set\r\n\r\nAnd I did just fine. I had my slice and a light dinner and stayed within the calorie range. I have been on this program for exactly 1 month and I\\\'ve lost 5 pounds. If I could do this for the next 7 months, or lose 30 more pounds over the next 9 months I\\\'d be more than thrilled. I\\\'m really trying to work through my issues with this blogging. It has helped to be able to write and write and write in a completely non-judmental forum. Thank you both for your support.', '0000-00-00 00:00:00', '1406838146', '929851', 'AmyClaire777'),
('80982', '30301', 'Oh I could definitely do this recipe and use another fruit.  Thanks.  I agree about the treats, for instance there is a low carb Breyers ice cream and it has about 2 carbs less than the regular.  But the low carb has other stuff added to it that I don\\\'t want.\r\n\r\nSKIM MILK, WATER, CREAM, SORBITOL, POLYDEXTROSE, WHEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GLYCERIN, NATURAL FLAVOR, PROPYLENE GLYCOL MONOESTERS, CELLULOSE GEL, MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CAROB BEAN GUM, ACESULFAME POTASSIUM, SUCRALOSE (SPLENDA (R) BRAND), CARRAGEENAN, SUGAR. \r\n\r\nVs the original\r\n\r\nMILK, CREAM, SUGAR, EGG YOLK, TARA GUM, NATURAL FLAVOR. \r\n\r\nCongratulations on your weight loss!', '0000-00-00 00:00:00', '1406851502', '1193355', 'arcticmom'),
('80984', '30306', 'Ugh, it\\\'s so difficult for me to want to workout when it\\\'s hot, too. Especially a hot gym - yuck! Is there anywhere you can go swimming for some cool exercise?', '0000-00-00 00:00:00', '1407171007', '822847', 'CSL-Bailey'),
('80985', '30307', 'It\\\'s important to recognize excuses for what they are, and not indulge them as being valid reasons not to eat healthy or get moving. Pay attention to those negative voices so that you can stop them in their tracks! :) \r\n\r\nI\\\'m not sure if you\\\'ve already been checking them out or not, but the blogs on Diet.com by emotional eating expert Dr. Roger Gould might be really eye-opening for you:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog_expert.php?uid=871369', '0000-00-00 00:00:00', '1407171336', '822847', 'CSL-Bailey'),
('80986', '30311', 'Wowza, congrats on the weight loss and inch gone! And good for you for a) seeking some additional vitamins while you\\\'re on this restrictive diet, and b) not getting wrapped up in the \\\"diet pills\\\" garbage. Whoohooo for family bike rides!! :)', '0000-00-00 00:00:00', '1407171741', '822847', 'CSL-Bailey'),
('80987', '30274', 'Hey there! Just wanted to check in with you to see how things are going. How was your weekend?', '0000-00-00 00:00:00', '1407172296', '822847', 'CSL-Bailey'),
('80988', '30312', 'Way to go!!!  This is a very powerful blog!  Keep to your goals and stay motivated.  When you feel any urge to go off your scheduled plan of action you need to read this blog to get you back on track!  You can do this!!! Thanks for the motivation and WELCOME to the website!', '0000-00-00 00:00:00', '1407182257', '1310861', 'lissaddy'),
('80989', '30312', 'Thank you so much for responding and I am looking forward to sharing more as my journey continues.', '0000-00-00 00:00:00', '1407185558', '861434', 'djames82'),
('80990', '30312', 'Good for you for taking this step to become healthier and happier! I\\\'m so happy that you\\\'ve chosen to connect with us here on Diet.com :) There are so many resources, tools, and people here to help you reach your goals. I recommend breaking down your overall weight loss goal into smaller action-focused mini-goals to keep you moving forward with your momentum. Read more about mini-goals here:\r\n\r\nhttp://www.diet.com/tips/218/4+IMPORTANT+GOAL-SETTING+TIPS/\r\n\r\n(Just copy and paste that link!)\r\n\r\nCheck out our Weight Loss Success Stories for some extra motivation, to hear how other people just like you have learned to adapt healthier habits and achieve realistic, healthy weight loss success! You can find the success stories under our Weight Loss Community tab up there ^^ in the top navigation.\r\n\r\nCan\\\'t wait to hear more from you! Wishing you all the best in the meantime :)', '0000-00-00 00:00:00', '1407186972', '822847', 'CSL-Bailey'),
('80991', '30307', 'I have been in NY at my mother\\\'s the past 3 days. Did great until today. I am at an emotional low point - a lot of accumulated baggage and it catches up with me and frankly, food has been my friend. Food certainly was my friend today. So I am going straight to the Good Dr. Gould right now. Thank you for this tip.', '0000-00-00 00:00:00', '1407360509', '929851', 'AmyClaire777'),
('80992', '30085', 'It\\\'s difficult to continue an exercise regime while on vacation. I would suggest you eat sensibly by downloading the Careot App, a nutrition app which has other useful features. Check out http://careot.net/', '0000-00-00 00:00:00', '1407420073', '1316347', 'smart23'),
('80993', '9352', 'Just take a picture of your meal with the Careot App to stay on the right track of watching your weight. Very useful as the GPS helps to find the place where your had a healthy meal, while on vacation.', '0000-00-00 00:00:00', '1407420580', '1316347', 'smart23'),
('80994', '17680', 'Very sensible and inspiring way to start a weight loss program! Great going!', '0000-00-00 00:00:00', '1407420733', '1316347', 'smart23'),
('80995', '30299', 'ArcticMom, I got lucky with this place.. all the carpet.. either had (brand new!!) padding and carpet under it, with linoleum under that OR the carpet has a tile under it!   it\\\'s definitely a pain scraping (yea.. Dealt with ER and stitches last week!) but the kids can help so they are loving it! (ER was me not them!)\r\n\r\nBailey~ :) Definitely have lists, and definitely lots of \\\"refreshing\\\"!!  also helps me keep busy until I find out if I lose the house (UGH... yea.. love the boss but hate the hours that don\\\'t cover bills)   :)', '0000-00-00 00:00:00', '1407449554', '1042334', '~Smile~'),
('80996', '30318', '~ BTW ~   ;)  posted the UGH photo... and my main pic I took last week (haha grrr... just an hour before ER trip...)     I\\\'ll have my boy take a pic of me soon since Im getting online more regular', '0000-00-00 00:00:00', '1407467545', '1042334', '~Smile~'),
('80997', '30311', ':)  Congrats all around :)', '0000-00-00 00:00:00', '1407467659', '1042334', '~Smile~'),
('80998', '30318', 'Welcome back.  I too have not been regulary on like I use to.  Great job on your loss.  I find that sometimes if you stress about losing weight it is harder where as if you just make healthy choices and not obsess about the numbers you will see the weight come off faster.  Best of luck to you!  WE CAN DO THIS!!!', '0000-00-00 00:00:00', '1407506751', '1310861', 'lissaddy'),
('80999', '30316', 'Amy, I\\\'m so sorry to hear you\\\'re having a rough time right now. But it sounds like you know that you will be able to overcome and conquer your negative feelings with reflection and patience. This most recent blog by emotional eating expert Dr. Roger Gould might speak to you:\r\n\r\nhttp://www.diet.com/dietblogs/read_blog.php?title=The+Dangerous+Escape+Food+Provides&blid=16669\r\n\r\nPlease read it, if you haven\\\'t already. You aren\\\'t alone, and we have resources (and buddies!) here to help you every step of the way! :)', '0000-00-00 00:00:00', '1407514760', '822847', 'CSL-Bailey'),
('81000', '30319', 'Awesome!!!   :)  It\\\'s really nice to look back and see the positive changes :)    Like you said, we can do it!  we will do it !  and maintaining seems to be better than just losing in my mind :)  more positive that we make it to (and maintain) a mini-goal than always trying for the end result and not noticing the Achievements !!\r\n\r\nWay to go :) :) !!!', '0000-00-00 00:00:00', '1407516806', '1042334', '~Smile~'),
('81001', '30316', 'I am using this site to work these things through and it is great to have a place to write regularly where I can receive support. It would have been nicer if I could have joined and just gone full steam ahead with one success after another. But I realize I have to be open to wherever this process takes me and I can\\\'t simply go away and give up when I struggle which is what I did other times I\\\'ve signed on to programs. I really want to try to work through this and come out the other end thinner and healthier!', '0000-00-00 00:00:00', '1407524929', '929851', 'AmyClaire777'),
('81002', '30319', 'Whoohooo!! You know I am so proud of you too :)', '0000-00-00 00:00:00', '1407529588', '822847', 'CSL-Bailey');

-- 
-- `diet_com`.`Stories`
-- 
DROP TABLE IF EXISTS `Stories`;
CREATE TABLE `Stories` (
  `StoryPK` int(11) NOT NULL AUTO_INCREMENT,
  `UserFK` int(11) NOT NULL DEFAULT '0',
  `StoryTitle` varchar(64) DEFAULT NULL,
  `StoryCode` varchar(125) DEFAULT NULL,
  `Description` varchar(255) DEFAULT NULL,
  `Disclaimer` blob,
  `StoryText` text,
  `BlogTitle` varchar(50) DEFAULT '',
  `ApprovalFK` int(11) NOT NULL DEFAULT '0',
  `CreatedDate` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `CreatedTS` int(11) NOT NULL DEFAULT '0',
  `ShowDate` int(11) NOT NULL DEFAULT '0',
  `ShowEmail` tinyint(4) NOT NULL DEFAULT '0',
  `Location` varchar(150) DEFAULT NULL,
  `CategoryFK` int(11) NOT NULL DEFAULT '0',
  `CategoryIndex` varchar(200) DEFAULT '',
  `SubCategoryIndex` varchar(250) DEFAULT NULL,
  `Viewed` int(11) NOT NULL DEFAULT '0',
  `FeaturedDate` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `is_published` int(1) NOT NULL DEFAULT '1',
  `cat_processed` tinyint(4) DEFAULT '0',
  `posted_ip` varchar(32) DEFAULT NULL,
  PRIMARY KEY (`StoryPK`),
  KEY `ind_code` (`StoryCode`),
  KEY `UserFK` (`UserFK`,`CreatedDate`,`CategoryFK`)
) ENGINE=InnoDB AUTO_INCREMENT=30320 /*!40101 DEFAULT CHARSET=latin1 */;

INSERT INTO `Stories` VALUES 
('61', '2021', 'Winning Over Emotional Eating!', '', 'How I\'m working to overcome my relationship issues with myself and with food.', '', 'I have always had relationship issues. Not with people, but with food. They say a bad relationship can kill a person. I think my bad relationship with food came close to killing me. This is the story of my relationship with food and how Iâ€™ve started to look at my emotions differently. \r\n\r\nI never thought of myself being like my mother until recently. The over exaggerated portions of food, the too-many-selections of vegetables laid out for company to choose from at dinner. And of course the several-different-desserts to choose from. After all, what if someone didnâ€™t like apple pie and wanted a fruit pie instead? What if there were those who preferred cake to cookies or ice cream to sherbet?\r\n\r\nGrowing up in our home was interesting to say the least. We had a small house. No more than 900 square feet at the most. Three bedrooms â€“ one for the boys, one for the girls and one for my parents.  There wasnâ€™t a lot of money but there was always drama. Iâ€™d say there was a lot of â€œactionâ€� but the truth is, drama is a better word for what went on in our home.  Like the day there was a fire in the basement and my brother picked up the burning mattress and ran upstairs with it and threw it in the snow, jumping in after it to put out his own smoldering t-shirt.  Or the time another brother hid the dog under the quilt and when questioned if the dog was in his room he cried out â€œNo! Heâ€™s not here,â€� as the dogs tail poked out and wagged at the sound of my momâ€™s voice.  Or the time theâ€¦well, you get the point. I think all families are full of drama in one way or another.\r\n\r\nThere always seemed to be a lot of food in our house and an event or reason to eat â€“ and eat â€“ and eat!  Good report card? Have a cookie.  Have a bad day? Have some pie. Relatives in town? Throw a buffet!  It was always this way.  Emotions, whether high or low, were compensated by food.\r\n\r\nAs an adult I made a lot of friends and grew to love socializing. Good times, great conversation and, of course, great food, were things I loved.  Once again food became a center of most events and gatherings. Ever the hostess (my mother would be so proud) I learned to cook the most extravagant dishes and serve plenty.  I would wait with anticipation for the â€œoh my, this is so good,â€� and the, â€œthis is the best lasagna Iâ€™ve ever had,â€� comments from around the table. It suited me. It identified me as a valuable person, I thought. I had done good. Mom would be proud.  Over the phone I would tell her all about my dinner parties as she listed intently to exactly what I served, how much and what each person would say in response.  I was a good girl. I did make mom proud â€“ and she would get on the phone and tell relatives about her fabulous cook of a daughter and of course, how she had taught me everything I knew.\r\n\r\nOver the years I started to put on weight. Surely it was due to genetics and hey, Iâ€™ve always been a chubby girl, right? Look at the pictures! Thereâ€™s me at my birthday party with the giant birthday cake. Thereâ€™s me at the family picnic, in front of 6 different kinds of potato salad. Thereâ€™s meâ€¦.all of me.  \r\n\r\nI tried going on several diets. One restricted me to 500 calories per day. Now anyone can do this for a day, but forever? I did lose weight and suffered from excruciating headaches and so little energy I was in bed by 7:30pm every night just to avoid living this way. I tried living off hotdogs and cottage cheese for a summer. I lost weight, but really, can you imagine that life?  After breaking up with a boyfriend and vowing to make him feel sorry for ever leaving me for Skinny-Ms. Perfect, I decided to join a popular weight loss program where I had to eat so much protein, so many vegetables, so many bread products and so much dairy every day. I had lost 60lbs in 8 months and I loved every second of it. It was easy, I felt good and I felt alive. I was still technically overweight, but I looked great and my health was fantastic. My ex-boyfriend saw me, I had my revenge and the chance to say â€œfat chanceâ€� to his renewed advances.  Then something happened.\r\n\r\nWhy we regain lost weight is a mystery to me. In the course of 9 years I regained my 60 pounds, plus 70 on top.  Shocking, but true. Work was at its most stressful. I wasnâ€™t exercising. I was out with friends who also ate for comfort. We were The Enablers.  If one friend was down, weâ€™d all take her out for cheesecake. This way it wasnâ€™t really cheating on a diet, you see. It was doing something special for a friend.  If another friend had a good review at work we would go out and celebrate. After all, isnâ€™t that what friends do to support each other?  I managed to support my friends and drown my stress in enough calories to bust my way out of most of my clothes. The other interesting problem was that as I gained weight from over socializing and eating out, the less I wanted to eat out because I didnâ€™t want the world to see this large person eating in public!\r\n\r\nThe change came when I woke up one day for work. The alarm went off and I went to get up. I had to roll onto my side and then get up. Every bone in my body hurt. WHY, I donâ€™t know. I hadnâ€™t exercised or moved for ages, so itâ€™s not like I should be sore from activity. I got up and walked into the washroom. As I showered and shampooed, I could feel my heart racing.  â€œYouâ€™re going to die!â€�  I quickly got out of the shower and huffed-and-puffed as I dried off and got dressed. If I was going to drop dead of a heart attack it was NOT going to be naked in the shower. No way!  I left for work and on the 1hr commute I could feel myself sinking into a depression. I felt bad.  And what do we do when we feel bad? Do something to make us feel good! And what is that something we do? Hit the drive through!!  I pulled up at the window and ordered a breakfast sandwichâ€¦and that was it. It became clear to me. I was an emotional eater.\r\n\r\nItâ€™s been a year since I went to that drive through and had the light go off in my head. I have stopped attaching emotions to food and making food a center of my life. I eat food to live, I donâ€™t live to eat. So far Iâ€™ve lost 70lbs following a food plan based on moderation and better low-fat choices and I have a new relationship with food and myself.  I now walk three times per week.  Do I still cook too much food for guests? You bet. Iâ€™ll always be a fabulous cook and always be my motherâ€™s daughter â€“ but Iâ€™ll never again be hostage to this body or my relationship with food.   This story is to let everyone know that while sure, we canâ€™t always change where we came from and our environment, we can change our relationships with food and ourselves. Celebrate who you are.\r\n\r\n\r\n\r\n\r\n', '', '5', '2004-06-14 17:44:59', '0', '0', '0', '', '2', '', '', '1122', '2004-06-15 00:00:00', '1', '0', ''),
('62', '2750', 'joyless', '', 'Author did not provide a description.', '', 'I am a person who alway put others before me. I try to make sure my house is clean from top to bottom before I leave work.  If I don\'t I felt like a bad mom.  I even go behind and clean my children rooms after they leave for school hoping I will get a \"Thank You\" I never do.  I rush home to make sure dinner is on time and ready to be serve by time my children return home.  Then I am disappointed if that come home late and dinner was spoil.  I never rush home to do anything for me.  I never made time to make more healthier meals so I could lose weight or exercise.  I never put myself first.  I will now I have tried this before without success.  But now is a new day for me.  I am worth the time to take care of my body, my health, my happiness.', '', '5', '2004-06-22 19:06:30', '0', '0', '0', '', '6', '', '', '509', '0000-00-00 00:00:00', '1', '0', ''),
('74', '7417', 'Small Victories Work!', '', 'How finding balance and focusing on small victories can lead to success.', '', 'Finding balance between my life and my work isnâ€™t easy.  Iâ€™ve been overweight most of my life and have struggled to lose weight over and over. Eventually I got to the point where I was just miserable and couldnâ€™t even stand looking at myself. I tried one of the popular diet programs based on food allowances, and a liquid protein diet, and even did a low-carb/high-protein diet. Being restrictive didnâ€™t work for me or fit into my lifestyle at all. \r\n\r\nI started to think about weight-loss surgery. I really thought I wouldn\'t be able to lose weight any other way but I deep down I didn\'t want to resort to such drastic measures as I wouldn\'t know how it would effect my body.  When I met with Dr. Kushner we started talking and the topic of surgery never came up! We talked about my lifestyle and my individual needs and I quickly realized that the Personality Type Diet was probably the key to making permanent changes in my life â€“ not surgery.  \r\n\r\nMy consultations proved what I had known all along.  Iâ€™m a Meal Skipper and a Steady Snacker.  I was so busy with work and taking care of everyone that I just simply never made time to make myself a priority and eat healthy.  Now I make sure I eat breakfast, eat every four hours, and always have three meals per day. I noticed that when Iâ€™m stressed I still struggle with my food, but Iâ€™m doing so much better than I used to.  What really works is not to restrict the kinds of foods I eat. I eat what I want, but when Iâ€™ve reached my calorie limit for the day I stop eating. Years ago I learned that if I say something is â€œgoodâ€� or â€œbadâ€� for me, it wasnâ€™t a positive thing for me. Everyone is different, I suppose, but I just canâ€™t live like that. Of course there are certain trigger foods that I donâ€™t keep in the house because I know Iâ€™ll eat too much. Peanut butter is one of my trigger foods; so are M&Ms. I can control what comes into my house, so I simply donâ€™t buy them. \r\n\r\nWhen it comes to exercise I admit Iâ€™ve always been a Couch Champion. Exercise is simply a struggle for me.  One of the best ways to motivate myself is to always have my gym bag packed and sitting by the front door. I just have to grab it and take it to the car. When I get home I pack it with a change of clothes right away, and put it by the door again. No excuses! I even keep a spare set of batteries for my walkman in the bag so I can always listen to music while I do my aerobics and weights.  I have a water bottle in my car and a few in the fridge. I can just grab one and head out the door.  Setting things in place like this takes only a few minutes and really keeps me going.  When Iâ€™m stressed itâ€™s definitely harder to get motivated to go to the gym, but Iâ€™m working hard to find balance between work and working out to take care of myself.\r\n\r\nOne of the most interesting changes Iâ€™ve noticed is that I have become mindful. I actually notice how I react to things now and if I catch myself walking down the hall to get something to eat Iâ€™ll actually say out loud â€œno!â€�  Itâ€™s part of my daily thought pattern to be mindful of my reactions.\r\nI have a really great network of support around me. Family and friends are so important. My friends know Iâ€™m losing weight and making changes. In fact, my best friend and I have a deal where she has permission to say â€œHey, put that down! Donâ€™t eat that!â€�  Thatâ€™s what friends are for. I really think that the more support a person can find, the better they will do.  You have to be really honest with yourself. Itâ€™s not easy. In fact, telling my best friend what I weighed was one of the hardest things Iâ€™ve ever done. Once I was able to tell her and let myself receive her support it really brought me a new level of comfort. Losing weight and accepting support is a very intimate process that can leave you feeling quite vulnerable. Itâ€™s a great feeling to know that youâ€™re being helped and supported by people who know how you feel. \r\n\r\nEmotionally Iâ€™m a People Pleaser. Considering that Iâ€™m a social worker this isnâ€™t really surprising.  But Iâ€™m learning to make myself a priority and I feel really good about the changes Iâ€™ve made. My self esteem has improved a lot!  One of my goals has always been to be able to walk into any store and buy clothes off the rack. Iâ€™m almost there! Just recently I went to a store looking for a dress for my sisterâ€™s wedding. I went into Marshall Fieldâ€™s and bought a Ralph Lauren dress off the rack â€“ and it was not a plus sized dress! I felt great! \r\n\r\nIf I could give advice to someone just starting I would have to tell them to know when you are ready to lose weight and lose it for the right reasons â€“ which would be for YOU. Set mini-goals for yourself. I try not to look down the road and say I have so-many pounds to lose. Instead I go in small increments because I know that if I focus on the big goal I wonâ€™t do as well.  Small victories work!\r\n\r\nIt has taken almost a year for me to lose the weight Iâ€™ve lost so far, but really, I started noticing the changes this last August-September. I took time for me to really get in the mind set and now thereâ€™s no turning back. I feel good and know I will make it one small victory at a time.\r\n\r\nPersonal Statistics:\r\n\r\nAge - 32\r\nHeight - 5\'5\"\r\nStarting weight - 243\r\nCurrent weight -  203\r\nTotal Weight Lost - 40 pounds and counting!\r\n\r\nJennifer has lost 16 % of her body weight!\r\n\r\n*results are unique', '', '5', '2004-07-21 09:53:15', '0', '0', '0', '', '1', '', '', '644', '0000-00-00 00:00:00', '1', '0', ''),
('76', '7947', 'Take Control at any Stage of Life!', '', 'How I began to take control of my life and feel good about myself.', '', 'I was always active for most of my 66 years, but like many people I battled my weight, too. Years of number-crunching, deadlines, and running an accounting business didnâ€™t help, either. I ended up with a stress filled and unhealthy lifestyle. I tried many diets, including liquid protein, several well known programs that included food allowances, and others, but in the end Iâ€™d regain the weight and more.  My self-esteem took a beating, my blood pressure was high, I was constantly tired, and I looked like a Buddha. I simply wasnâ€™t happy. Even waddling through the airport was an ordeal!  \r\n\r\nI heard about the Wellness Center and the Personality Type Diet from a friend and discussed it with my wife. I knew I had to do something, so I decided to visit the Center. During my consultations I discovered that food alone wasnâ€™t my problem â€“ my problem was my lifestyle.  I learned that Iâ€™m an Emotional Eater and that my work and lifestyle influenced my emotions and led me to use food to feel better. I know this time my weight loss will be different and permanent because I know how I react to food.  \r\n\r\nObviously changing my eating habits was important. I was a Hearty Portioner. I love food! These days, however, Iâ€™ve learned to stay away from the smorgasbord. Every time I ate at a smorgasbord Iâ€™d leave saying Iâ€™d never do it again. I always ate too much. I still eat foods I like, though, but now I watch my portions and make better choices. Salads were never my favorite choice, but now Iâ€™ve actually started to like them, and often order salad in restaurants. Sure, sometimes itâ€™s hard to stay away from some foods you really like, like cinnamon rolls or chocolate, but itâ€™s not that difficult once you make up your mind.  \r\nExercise is now a regular part of my life again. As an All-or-Nothing Doer, I was very active for many years, but as my weight climbed I stopped exercising all together. When I started exercising again, I started out slowly with 20 minutes of exercise every day. Now Iâ€™m proud to say I work out every single day, riding a  recumbent bike at a high resistance level for at least 1.5 hours, and doing @ 10 minutes of strength exercises.   Iâ€™m convinced that exercise is essential. Iâ€™m feeling good and my blood pressure is normal.  I have no intention of discontinuing exercise unless my legs give out!\r\n\r\nThe support Iâ€™ve had through my weight loss has been great. My wife is very supportive and Iâ€™ve gotten many compliments. With other programs I was on my own, but I like the support I get with this program. Having someone to report to helps to keep me on program. I feel really positive about my progress. Itâ€™s great being encouraged by a lot of people, especially the nutritionist at the Wellness Center. A lot of people say I look great! It feels really good, even though Iâ€™m not at my goal yet.\r\n\r\nIf I could tell people who are losing weight one thing, Iâ€™d have to say that I firmly believe that if you can exercise, you should!  It revs up your metabolism and helps you burn some of the food you eat. Iâ€™ve been trying to lose weight for most of my life and I can say this program works for me.  You should get away from the all-or-nothing mentality, too. Just because you might eat one item thatâ€™s not good for your diet, it doesnâ€™t mean youâ€™re lost. You can get into situations where you might have a dessert or you want to go out with friends and have something â€“ itâ€™s ok! Itâ€™s not the end of the world! You just have to stick to your program and do something to compensate, like extra exercise.\r\n\r\nIâ€™m on my way to a new life with the 86 pounds Iâ€™ve lost so far and Iâ€™m starting to feel good about myself again. And one day I hope to play racquetball and tennis again! \r\n\r\nPersonal Statistics:\r\n\r\nAge - 66\r\nHeight - 6â€™4â€�\r\nStarting Weight - 389.3\r\nCurrent Weight -  303\r\nTotal Loss So Far - 86.3 pounds and going!\r\n\r\nGreg has lost 22% of his body weight!\r\n\r\nExciting Update:  As of August 23, Greg is now down 100 pounds and has lost 26% of his body weight!\r\n\r\n*results are unique', '', '5', '2004-07-23 23:22:51', '0', '0', '0', '', '1', '', '', '546', '0000-00-00 00:00:00', '1', '0', ''),
('77', '7181', 'Taking on Life â€“ One step at a time', '', 'Jennifer\'s Success Story', '', 'Sometimes change takes a while, but my story will let you know that reclaiming your life is possible.   You see, I was always very active; a dancer, in fact. About ten years ago I went through a very hard emotional time in my life. Slowly I began to hide from life.  I gained between 75-100lbs within a year, my calves and shins ached and burned, and I just couldnâ€™t really walk very long.  I did try different diets and would lose weight, but I would always gain the weight back. You can imagine what this did to my already fragile self esteem.\r\n\r\nMy turning point came when I started having migraine headaches. In April 2002 I landed in the ER three times! I was scared! A nurse at the hospital talked to me and mentioned the Wellness Institute and the Personality Type Diet. She was great! She gave me all the reference material I needed and I knew that this was really a pivotal moment in my life. The nurse also pointed me towards a weekend seminar focused on claiming what you wanted for your life and letting go of the past.  I took her advice and followed her advice to the letter â€“ and saw Dr. Kushner.\r\n\r\nI learned about the different eating, coping and exercise patterns and came to realize I was a Fruitless Feaster! I simply didnâ€™t eat fruit or vegetables â€¦ever!  So my first challenge was to start eating better.  I developed a plan where I would bring vegetables with me to work and make myself eat them before I ate anything else. I donâ€™t mean just a small salad or a cup of vegetables. Iâ€™d bring three cups! I knew if I ate all the vegetables I would feel full and that if I ate them all, I could still have other foods â€“ only less. Over time I began to realize that my body really liked eating this way and I would find myself actually craving more vegetables.  I am always finding new vegetables to eat and new ways of preparing them. \r\n\r\nDrinking enough water was a challenge, too. I used to have a pitcher of water on my desk, but then I decided to get a glass and walk to the water fountain for a refill when I needed one.  Not only did it get me moving, I built up my steps on my pedometer! \r\n\r\nMy pedometer is a powerful tool in my success. I was an All-or-Nothing Doer in so many ways. I bought myself a pedometer and started out slowly and I just kept increasing my walking every day and now I walk well over 10,000 steps every day â€“ and thatâ€™s including my a 2.5 mile walk to work and 2.5 miles walking home every day of the week.  That brings me to about 26,000 steps! Even weather canâ€™t keep me down, though I do take a day off now and then if the weather is really bad.  Every day that I increase my steps is a small victory for me. Anyone can do it. Just start off slow, for example park the car farther away from your destination.\r\n\r\nRecently I took a three week vacation where I didnâ€™t do my daily walk. When I returned home I thought I would take the bus to work and slowly get back into my program. I was amazed when I walked to the bus stop, turned, and just kept on walking to work! I missed walking so much!    As an All-or-Nothing Doer in the past, I would have probably stopped my walking routine completely after vacation; but now that Iâ€™ve found my rhythm, Iâ€™m still walking and loving it. I donâ€™t have any of the leg pain I used to have, either.\r\n\r\nAs I mentioned earlier, I was in hiding for many years. I was definitely a Self-Scrutinizer. One tool that really helped me is my journal. Being able to express myself has boosted my confidence and Iâ€™m not hiding like I used to.  I donâ€™t stuff my face in secret and now, if I do eat, Iâ€™m mindful of everything that goes into my mouth.  Journaling has helped me become very aware of everything Iâ€™m doing, why Iâ€™m doing it, and the consequences of my actions.  Iâ€™m at the point in my program now where I took the Personality Type Diet consultation again and wow, have I changed!  All of my personality scores have gone down and Iâ€™m living a far more healthy and active life.\r\n\r\nI have a lot of very supportive friends. At home, well, it can be a challenge. We have three teenagers and my partner is on a different eating plan and schedule than I am. Our plans donâ€™t always mesh.  This is something Iâ€™d really like people to know â€“ Iâ€™ve learned that what I eat is my responsibility. I have to be responsible for my own diet and not depend on others to provide it for you or to be on the same page as you are. You need to do what you need to for you.   This lifestyle change is MINE and itâ€™s the choice Iâ€™ve made for me.  We have to remember that it doesnâ€™t mean theyâ€™re not being supportive â€“ theyâ€™re just going about their daily lives.  I communicate to my family and let them know what I need to help me stay on my program and always have a backup plan so if theyâ€™re busy and Iâ€™m on my own for dinner, I can make something for myself that makes me feel good.  \r\n\r\nI guess taking things slow, in â€˜babystepsâ€™ is the main thing. Allow yourself to make small changes over time and donâ€™t beat yourself up if you fall off your program. You can make mistakes, but be very aware of them and understand why they happened. If you decide that you are going to eat, youâ€™ll be eating because you are making a choice, rather than eating because youâ€™re reacting to something.\r\n  \r\nMy entire life is better. My energy level is better, I sleep better and the irritable bowel problems I had in the past are completely managed now.  My mother has even commented on how my breathing is quiet when I talk to her on the phone. Physically Iâ€™m so much more aware of my body and a lot more flexible, especially since I started taking a yoga class.  My next challenge? Iâ€™m taking a dance class!\r\n\r\nWe seem to live in a world where a lot of us put off what we want to do until we lose weight. My ultimate goal is to be free of that thinking. I want to live my life fully expressed and free to do anything I want to do without feeling restricted or afraid. Sure, I have a way to go, but Iâ€™m stepping into the moment and enjoying my journey every step of the way. \r\n\r\nPersonal Statistics:\r\n\r\nAge - 33\r\nHeight - 5\'8\"\r\nStarting Weight â€“ 300\r\nCurrent Weight â€“ 249\r\nTotal Weight Lost - 51 pounds and counting!\r\n\r\nShe has lost 17% of her body weight!\r\n*results are unique', '', '5', '2004-07-25 16:51:41', '0', '0', '0', '', '1', '', '', '694', '0000-00-00 00:00:00', '1', '0', ''),
('80', '8362', 'Through a Childs Eye\'s', '', 'I am beautiful no matter what they say...', '', 'I am beautiful no matter what they say\r\nwords can\'t bring me down.......\r\n\r\nThat\'s the beginning of a song my daughter recently sang to me,\r\nShe said, \"Mom, I think that\'s how it always should be\"\r\n\r\nShe said you should like who you are, I told her she was right,\r\nThen I gave her a kiss and hug and tucked her in for the night.\r\n\r\nHow refreshing it was to hear her say what she did,\r\nTo know she feels good about being herself and she\'s just a kid.\r\n\r\nI decided then that if someone didn\'t like me because of my size,\r\nthat it was too bad they couldn\'t see things through a childs eyes.\r\n\r\nI decided that I am who I am and that I\'m happy with myself, \r\nAnd on my journey here, for me, I would do this for my health.\r\n\r\nI made a deal with myself to make this work this time for me,\r\nJust give all the effort you can give, I prayed on bended knee.\r\n\r\nTo get healthier for my daughter, who gives me strength, is my plan.\r\nMy new motto for life: I know I can, I know you can, I know we can!', '', '5', '2004-07-28 13:31:49', '0', '0', '0', '', '10', '', '', '243', '0000-00-00 00:00:00', '1', '0', ''),
('81', '8733', 'This Time it\'s Different!', '', 'From self scrutinizer to simply sensational! How walking and a new attitude changed my life.', '', 'I wondered how I got to this point in my life. Here I was, not even 35 years old and unable to walk to the corner bus stop, a total of about two blocks, without getting winded. My self esteem hurt, my body hurt, and mostly I just felt sad that I was in this state once again. I had dieted in the past and lost weight but like a lot of people, I gained it back plus 40 pounds.  My â€œaha!â€� moment came when I was walking down the street and saw my reflection in the glass on the side of the building. I couldnâ€™t believe that the person in the reflection was really me. Something had to be done â€“ and now!\r\n\r\nI went to see Dr. Kushner and took the Personality Type Diet consultation. I learned a lot about myself and received my personal plan. One thing I knew I had to do was to start exercising and, being an Uneasy Participant, it wasnâ€™t easy! I live in a new building with a lot of construction happening in my area. This means construction men! Iâ€™m single, so you can imagine how hard it was for me to go past them. I was more worried about what they would think of me as I huffed and puffed past them, than I was about the pains in my legs!  But I didnâ€™t let this stop me. I started walking to the bus stop every day. Little by little it got easier and after a few weeks I realized I was walking faster and faster and I wasnâ€™t losing my breath.  Eventually I decided to walk to the subway station, which was about five blocks way.  To some this may not seem far, but remember, I was out of shape and it was really tough on me. The stairs to the platform were a struggle. Iâ€™d get half way up and have to stop to catch my breath! Iâ€™m not that old! I was sure people were watching me, but I pressed on.  I would do this every day going to work and coming home. This routine started to get easier and I also started to realize that guess what, people probably werenâ€™t staring at me as much as I thought they were. \r\n\r\nI live about two miles from my office. While I donâ€™t walk to work because of the time involved, I make sure I walk home every day, come rain or shine. If I take a cab home I feel like Iâ€™ve cheated! I really enjoy my walks now. I donâ€™t have any aches or pains and Iâ€™m never out of breath. I bought myself an iPod and listen to music all the way.  Getting to the point where I would walk the full two miles took me about six months. It seemed like a huge hurdle, but now itâ€™s nothing.  I even jog to the bus in the morning so I donâ€™t miss my ride to work. Iâ€™m winded for a second or two and then recover.  From two block to two miles!  At school I walk the five flights of stairs instead of taking the elevator now. Iâ€™m no longer a Tender Bender and as far as being an Uneasy Participant, well, Iâ€™m so much better!\r\n\r\nDuring my consultation with Dr. Kushner I discovered I was an Emotional Eater. If things werenâ€™t going well for me one day, I would sit down and have a hot chocolate. It was something I would look forward to and it made me feel like something good was waiting for me when everything else was going bad. Iâ€™ve since learned to keep track of how I feel and not fill my feelings with food.  I love success stories and when I first started on my program I watched a show called â€œI Lost Itâ€�. Itâ€™s a program about weight loss success stories. Seeing people lose weight really kept me motivated and positive.  \r\n\r\nIâ€™m also a Hearty Portioner. My first step was to buy a kitchen scale and learn what a normal portion of food looked like. I have learned to eat slower and to drink water while I eat to help me fill up faster. I now know that I donâ€™t have to eat eight portions to be satisfied. Eating off a smaller plate helps, too, because my plate looks more full!  \r\n\r\nI know a lot of people like to have variety in their diet and different foods to keep it interesting, but for me, being single, I like consistency and usually have the same thing for breakfast every morning. I eat Fiber-One cereal with skim milk when I get to work. For a mid-morning snack I might choose a piece of fruit and some skim milk.  Around lunch time I have a nice fresh salad. Dinner is the meal I change around the most because of my schedule. Some nights I donâ€™t get home until about 9:30pm, so I might have soup or something I can prepare and enjoy easily. Other times I might have a hotdog or something, but you know what? Iâ€™m finding that I can eat just about anything. The key is my portions! \r\nI did go through a period of time when it wasnâ€™t so easy. I work full time and go to school in the evening. I was in-between semesters and I felt like I needed some down time, which included going off my program.  I started eating the wrong foods again. Not a lot, but enough that I could feel my clothes werenâ€™t fitting as well as they were. I would stand on the scale and see it go up Â½ a pound. I was feeling worse and worse until one day I put the scale away. I got sick of sabotaging myself! When the new semester started I grabbed my scale and got back on my program. It was time to smarten up and get back on track. I donâ€™t weigh myself constantly. You donâ€™t have to be a perfect dieter all the time, but you do need to stay focused and get back on track if you slide off. \r\n\r\nI do have a few words of advice when it comes to eating. Donâ€™t go to the cafeteria at work when youâ€™re starving. Make sure you have something specific in mind and go directly to it, avoiding the grill where the unhealthy foods are prepared.   Also, donâ€™t get into this mind set that says â€œItâ€™s 6pm, I have to eat.â€�  Listen to your body and eat when youâ€™re hungry and stop when the feeling of hunger is gone.  You donâ€™t have to eat until youâ€™re uncomfortably full!\r\n\r\nThere was a time when I didnâ€™t think support was all that important. I thought my weight was my own private struggle. I didnâ€™t want to talk to coworkers about it because I just didnâ€™t feel like it was any of their business. I wanted them to notice I was losing weight, sure, but I didnâ€™t want them to talk to me about it.  My family lives in a different city, too, so I was able to just keep my struggle to myself.  This time itâ€™s different, though. I talk to my family about my weight loss all the time. When I lost my first 40 pounds on this program (in 4 months!) people started to notice and ask me what I was doing.  I love positive attention and their support made me feel really energized. I felt like â€œfinally people are looking at me, instead of pitying me.â€�  Iâ€™ve even had some of the men I work with ask me what I was doing to lose weight. I guess they donâ€™t want the other guys to know they are concerned about their own weight.  Itâ€™s a personal struggle for everyone, isnâ€™t it? One man I work with has actually asked me to help him with his own weight problem and be a support buddy.\r\n\r\nJournaling is so important and I would have to encourage you to write everything down. For the first six months of my program I kept track of every single bite I put in my mouth. I found a great program I use for my palm pilot, too. Writing down how much I exercise and what I eat helps me feel like I have control. Youâ€™ll be surprised at the calories you can put into your mouth if youâ€™re not careful.  This kind of awareness and control keep me going. \r\n\r\nMy life has really changed. Itâ€™s incredible! I was sore and shy, but now Iâ€™m feeling really good and in so much better shape. Last week I fit into pants I bought about six months ago that I had at the back of the closet. I told myself Iâ€™d fit into them one day. Well, that day has come! One day I want to learn how to sail.  In the past I thought Iâ€™d be too cumbersome on a sailboat, but now I know I can do anything!\r\n\r\nPersonal Statistics:\r\n\r\nAge â€“ 36\r\nHeight â€“ 5â€™1â€�\r\nStarting Weight â€“ 235\r\nCurrent Weight â€“ 174 \r\nTotal Weight Loss â€“ 61 pounds and counting!\r\n\r\n\r\nShe has lost 26% of her body weight!\r\n*results are unique', '', '5', '2004-07-28 19:03:01', '0', '0', '0', '', '1', '', '', '746', '0000-00-00 00:00:00', '1', '0', ''),
('84', '9677', 'Just a Biscuit Away', '', 'How I went from aches and pains to being active and having control again!', '', 'There comes a time in your life when you just know itâ€™s time to make a change.  For me, this time came in late 2002 when my fiancÃ© was diagnosed with a terminal illness. You can imagine my heart ache and the stress I was under. My internist could tell that I was unhappy and I was gaining weight. In the spring of 2003 my fiancÃ© passed away and I found myself in a new place in my life. I went for my yearly physical a couple of months later. At the office I stood on the scale and realized I had reached an all time high weight of 298 pounds. TWO pounds short of 300! A â€œbiscuit awayâ€�, as I called it.  All of a sudden I had this mental picture of myself becoming 300 poundsâ€¦ 400 pounds...500 pounds!  I could picture myself falling victim to all the obesity related illnesses and, let me tell you, this was a real wake up call!  I knew it was time to go to the Wellness Center and see Dr. Kushner.\r\n\r\nI knew I didnâ€™t want to go on a D-I-E-T.  Iâ€™ve been on diets and the weight simply came back on again. But I knew I had to lose weight.  Dr. Kushnerâ€™s approach really amazed me.  First of all, I realized that gaining weight was a result of many different factors, not just the food I ate, and that it didnâ€™t make me a bad person.  There was no blame, no criticizing, and no reprimanding during my consultation. Instead they spoke to me and made me feel what I know now â€“ that I can make positive changes and that I deserve to be happy.\r\n \r\nThrough the Personality Type Diet consultation I was faced with the realization that I truly was Hearty Portioner and an Emotional Eater. Itâ€™s interesting how we donâ€™t really recognize our patterns at the time that weâ€™re in them. We need to take a step back and evaluate ourselves and see where we are and where we need changes. Looking back, itâ€™s was unbelievable how much I would eat. Iâ€™d eat a dozen cookies out of stress. I donâ€™t mean little cookies; I mean big Mrs. Fieldâ€™s cookies. Now that I know my eating triggers, I can enjoy one cookie once in a while and be completely satisfied.\r\n\r\nIâ€™ve been on the program for 11 months now and my tastes have changed. I usually eat yogurt in the morning and have my biggest meal at lunch time. I have most of my protein at lunch, and have whitefish about three times per week. I really love it. I also like tuna packed in water. Itâ€™s full of protein and iron and it fills me up. Salads and veggies are part of my lunch everyday. Instead of a fattening dressing, I have a fat-free or vinaigrette dressing. There are so many great low calorie products on the market these days I never get bored!  I still snack, but now I snack on great things like min-carrots or cauliflower.  Being mindful of my choices has become so easy.\r\n\r\nI was the ultimate Couch Champion. I simply didnâ€™t want to move and had a hard time getting up out of my chair. When I first started my weightloss program I didnâ€™t start exercising right away. I had to lose a little weight first and get used to my program. When I did start to exercise, I bought a pedometer and now I love it! I donâ€™t think about how many miles or blocks I walk â€“ I think about each and every step. Itâ€™s far less intimidating. Everyday I would simply take more steps. I started off with about 1500-2000 steps per day. Now Iâ€™m all the way up to 10,000-13,000 steps each and every day! I get up in the morning and stretch, and then walk to the train. Before lunch I walk up the stairs at work, all 33 stairs, at least 4 times. After lunch I walk 20 blocks and try to do a few more sets of stairs. It can be tough, but Iâ€™m getting there.\r\n\r\nLike a lot of people, Iâ€™m also a Tender Bender. Having arthritis in my knees and hips can be quite painful at times. Losing 89lbs has made my knees feel 80% better and Iâ€™m at a point where I can almost jog down the stairs. I used to hold onto the rail for fear my knees would give out! Taking the stairs is helping my hips because of the increased range of motion with the movement.  One great result of my exercise plan is the fact that Iâ€™m using less pain medication for my arthritis than I used to. I would really recommend the â€œWalk Away The Poundsâ€� videos. Thereâ€™s a 1 mile, 2 mile, and 3 mile tape. You walk in place in front of the TV and really move! \r\n\r\nItâ€™s now been 11 months and 92 pounds lost for me. I never ever realized how much 92lbs weighed until I bought weights that only weighed 46 pounds and had to carry them across the street!  I was carrying almost twice that on my body! I still have about 40-50lbs to take off, but Iâ€™m feeling so good now!\r\n\r\nKeeping a food journal is important. I admit I have times when itâ€™s tough to write down everything I ate, but I do my best.  Writing it down writes it in your mind, and keeps you aware of exactly what you are eating and how much. \r\n\r\nI get so many compliments now and people ask me what Iâ€™m doing and what Iâ€™m eating. I think support and cheering for someone losing weight is important. More importantly is the support you give to yourself.  \r\n\r\nIt seems like our country has a problem with obesity and when youâ€™re fat, you sometimes donâ€™t notice it. Now Iâ€™m more aware of my actual physical size and what I need to work on. Itâ€™s important to build your confidence and be mindful. For example, I was always wearing long tops down to my knees and I never ever tucked in my shirt. A friend of mine said â€œListen, youâ€™ve lost so much weight and you look so great, but no one can tell because of your loose clothing! At least tuck in your shirt!â€�  Well, at first I wasnâ€™t comfortable but I got up the nerve and did it. Suddenly people were in shock and saying, â€œWhat did you do? Did you lose weight overnight?â€� I know I look better than I used to and I feel so much better now that I am really and truly aware of my body.\r\n\r\nFor anyone reading this who might be struggling, I would have to say please HAVE PATIENCE. You WILL lose weight and even though you may eat something thatâ€™s not really healthy once in a while, you can still keep on your program. Just realize why you did it and learn about yourself along the way. Attitude is so important.\r\nI was a biscuit away from 300lbs and now Iâ€™ve lost a lot of weight and Iâ€™m still losing. I didnâ€™t think it was going to be so easy, but it really has been a joy. Iâ€™ve learned so much about myself and Dr. Kushnerâ€™s gentle approach to changing my life has been the best thing thatâ€™s ever happened to me. \r\n\r\nPersonal Statistics:\r\nAge â€“ 56\r\nHeight - 5â€™6.5â€�\r\nStarting weight â€“  298\r\nCurrent weight â€“ 206\r\nTotal weight loss â€“ 92lbs and counting\r\nChristie has lost 30.8% of her body weight!\r\n\r\n*results are unique', '', '5', '2004-08-02 15:11:48', '0', '0', '0', '', '1', '', '', '863', '0000-00-00 00:00:00', '1', '0', ''),
('86', '20485', 'On The Road - To a New Life!', '', 'How I overcame a lifetime of struggle and gained a new life!', '', 'Iâ€™ve often wondered how we get to a point in our lives where we need to lose weight. Looking back, I think I can see where it all started.  It feels like Iâ€™ve always been on a diet.  My first attempt at dieting was when I was 14yrs old. Even before that, in third or fourth grade I would go to school without breakfast. It wasnâ€™t that my mother didnâ€™t make it, but that I had acid reflux problems and simply couldnâ€™t eat. When lunch time came, I wouldnâ€™t eat. I was already a big kid and tall for my age, so even though at the time I wasnâ€™t obese, I was sensitive and self-conscious. I didnâ€™t want the other kids to see me eat and call me fat.  My sister was the same way; she wouldnâ€™t eat either. By the time we got home from school we would be starving and would binge on anything handy.  Then, of course, we would eat dinner.  Itâ€™s sad to say, but this really did set off a lifetime of eating this way. Later on I tried a few diets, including one where you are given so many points per day and when you ate your allowance for the day that was it. I would eat very little during the day, trying to save most of my food allowance for the evening. There I was, just like I was when I was a kid, starving in the day and binging at night.  I just felt terrible and out of control!\r\n\r\nMy job didnâ€™t help the situation.  Iâ€™m on the road almost 50% of the year and eat out a lot. When Iâ€™m at work Iâ€™m very sedentary and have almost no flexibility with my schedule. I leave the hotel at 7:30am and probably wonâ€™t be back until 9:30pm. When would I have a chance to exercise? And added to that is the fact that my hotel doesnâ€™t always have exercise facilities.  When I first started this job I knew I had to lose weight â€“ but gained 10 pounds within the first 6 months. Within a year and a half I gained 20 more pounds.  Thatâ€™s 30 pounds! Oh, I wish I could tell you how miserable I felt. I had back pain, heel pain, knee pain, my clothes were too small, I was having anxiety dreams of being the â€œIncredible Hulkâ€� with my clothes splitting off as I grew! I was 31 and too young to feel this bad!  It was time for a change.\r\n\r\nI went to see Dr.Kushner and had a complete consultation. I learned so much about myself and why I gained weight â€“ and how to really take it off.   My eating patterns were that of a Hearty Portioner and a Swing Eater.  Emotionally I was an Emotional Eater. As for exercise, well, I was a classic All-or-Nothing Doer. \r\n\r\nChanging my eating patterns has been an interesting journey to say the least. I now try to eat more during the day. I focus on calories and avoid saturated fats because of my high cholesterol.  I donâ€™t eat frozen dinners or a lot of diet foods, per se, but I do eat some light foods to save on calories here and there. In the beginning I bought prepared packaged foods so I wouldnâ€™t have to measure very much.  Today I still use a food scale and measuring cups and spoons to help me keep my portions under control.  I eat a good amount of fruit and vegetables that help to fill me up, and I eat my evening meal earlier. I used to eat my evening meals at 9:00 pm or later and go to bed with a full stomach!\r\nTo train myself to eat slower I use an egg timer and try to stretch my meals out to 20 minutes.  Using a divided plate has really helped me make sure I was eating enough healthy vegetables and balancing my meals.  I load up the big section with veggies and keep my proteins and starches and other higher calorie foods in the smaller sections. \r\n\r\nThere was a time when I was a â€œdiet food onlyâ€� person. Iâ€™d buy all diet food and deprive myself of any treats because I thought they were all â€œbadâ€�. I would only eat â€œgoodâ€� foods.  Now I let myself have a treat. I might buy an individual size bag of chips or have one cookie.  Remember, I came from a background of dieting and depriving myself! I really needed to find a way to break out of the old idea that having a treat was â€œbadâ€�.  For me it is so important to be able to incorporate â€œnormalâ€� foods into my regular routine so I can be happy and still lose weight. \r\n\r\nLet me give you an example.  One day all I could think about was having a steak quesadilla. I was haunted by the image. I kept telling myself I shouldnâ€™t have it, but you know what? I had it and got it out of my system and they donâ€™t haunt me anymore. Now I donâ€™t even think of them.\r\n\r\nEmotionally my eating is tied to a lot of things; one of them being my naturally low tolerance for frustration. Itâ€™s also tied to the fact I would deprive myself of food all day. If I ate out I would eat â€œgoodâ€� food in public and eat â€œbadâ€� food when I got home. Now if I have a dessert I let myself enjoy it no matter where I am. If someone has an issue with what Iâ€™m eating and asks me â€œYou can eat all that?â€� I try not to let it bother me. I used to be terrified about what people would think of me. Sure, Iâ€™m still affected by it to some degree, but Iâ€™m learning to move past it. Their issues canâ€™t be my issues.\r\n\r\nLosing the weight hasnâ€™t been that hard. I knew it would probably take some time to lose weight. After all, it did take a year and a half to come on. I feel like with this new lifestyle any pound I lose is worth celebrating! Some people arenâ€™t happy unless they steadily lose weight every single week, but is that realistic? Do our bodies really work that way every week? I know mine doesnâ€™t.  When Iâ€™m traveling Iâ€™m thrilled if I come home and find I havenâ€™t gained a pound. This is my reality and it works for me. \r\n\r\nI donâ€™t weigh in every week. I just donâ€™t think womenâ€™s bodies lose weight the same way, what with water weight gain every month and so on. A weekly weight shouldnâ€™t be your only gauge of success. Sure, I weigh myself at home but I have to do it as a quick self-check to make sure Iâ€™m on track. Different people have different ideas about it.  In the past it was so emotionally hard to go into a place where people were weighing in and Iâ€™d hear them say they lost 4 pounds last week, where I only lost a pound.  It would destroy my motivation. I canâ€™t let myself hear that kind of thing.  For some it may be motivating, but for me it just made me feel bad about my efforts. \r\n\r\nExercising on the road is still a challenge. Sometimes I return to my hotel room completely exhausted, so as an All-or-Nothing Doer I really had to struggle! Thankfully my strategies included some exercises I can do in the hotel room. The main thing I started to do at home is concentrating on cardio exercises. I used to go to the gym for 2 hours and really work out, and sure enough, Iâ€™d stop going because some days I just didnâ€™t have the energy or time.  Now I say to myself, â€œOk, letâ€™s go for a 45 minute walk, or do 30 minutes of cardio.â€�  Itâ€™s far more realistic and once I get out there I feel really good. I also use weights and try to do my routine at least a few times per week.  Any back pain, knee pain, and heel pain I used to have is completely gone! \r\n\r\nI carry most of my weight in my lower body, and walking has been a big help. I walk really fast and wear my pedometer, getting at least 7500-10000 steps in per day. My pedometer has been so helpful and really keeps me honest. I used to think I was fairly active but once I started wearing the pedometer I could see I really wasnâ€™t!\r\n\r\nTaking the time to understand my emotions has been a key to my success so far. Iâ€™ve been able to really understand how and why I eat. Finding out I was an Emotional Eater really wasnâ€™t a surprise. Iâ€™ve learned to pinpoint what causes cravings and how I deal with â€œbadâ€� foods. It all seems interlinked. Breaking that cycle of eating at night has really helped. I used to plan my day so I could eat a lot at night. Now Iâ€™m actually physically uncomfortable if I eat a lot. Itâ€™s amazing! When I first realized how much Iâ€™ve changed, I couldnâ€™t believe it. It was a gradual process but Iâ€™ve changed quite a bit!\r\n\r\nI think support is really important for people who are going through a weight loss program or any change in their lives, really. When I first started to lose weight I really didnâ€™t tell anyone because I felt like I needed to do this for myself and I needed to see where this would lead.  In the past Iâ€™d tell everyone I was going to â€œdietâ€�. This time I just needed to take this approach differently and see how it worked. I was doing it in secret.  Eventually everyone started to notice and I canâ€™t believe the great support I got! Itâ€™s so positive and encouraging! They seem to interact with me differently, too.  I really couldâ€™ve used the support earlier!   \r\n\r\nA good friend of mine is an amazing support buddy.  She went through a 12-step program to help her stop drinking and I really found that our focuses were very similar. Sheâ€™s been such a great support to me, because she really understands how we need to make changes every day.\r\n\r\n Itâ€™s really important for people to go back in their lives and figure out where your issues with food are. Go back, trace your patterns and think about, â€œHow did I get here?â€� It takes some time, but if you do it, it can really help you break your cycle. When I started the Personality Type Diet I knew I needed support to be able to do this kind of program because there is so much self examination. I spend a lot of time thinking about my patterns and my strategy, journaling, and using the tools I have.  If I had a bad week I think, â€œNow what happened there? Why did I binge? Did something trigger it?â€�\r\n\r\nSo many people just throw in the towel if they have a little set back and gain a couple of pounds on vacation or on a business trip. Having the tools and strategies to make changes has really changed my attitude about weight loss in general.  I used to be so afraid of gaining weight! â€œWhat if I gained 5 pounds?â€�  I went to see my nutritionist and told her how I felt. She looked at me and said â€œWell, if you gain 5 pounds, you just have to lose it.â€�  That really hit me hard.  I can lose 5lbs! Iâ€™ve done it before! If I have a setback and something happens where I gain a couple of pounds, Iâ€™ll just work and lose it.  It was so incredibly freeing to really let this sink in and know that thereâ€™s really no such thing as a setback to end your weight loss!  The nutritionist said â€œYou have the tools, you have the strategies, and you have a food tracker and a journal. Put those tools to work. You know how to lose weight.â€�\r\n\r\nWe see so many things in the media. â€œEat this, eat that, donâ€™t eat carbs, eat carbs,â€� it just made my head swim! I really had to clear my mind of all these influences and get down to the very basics â€“ calories, exercise, and reducing saturated fats.  Who needs the overload of all the things we hear! Itâ€™s overload! Is it any wonder we get confused and hop from diet to diet?  You really need to get down to the basics and understand yourself in order to be successful.\r\nItâ€™s been such an interesting journey. I feel so free and being able to go into the stores and buy nice young clothes has been such a boost. I always felt like I had to dress like my mom. Iâ€™d go out to buy jeans in the past and be so disappointed!  Next summer I plan to wear something sleeveless! I love clothes and while I have come quite far, I still need to work on my confidence to go sleeveless. My friend says I can! Well, next summer I will and Iâ€™ll feel good about it!  \r\n\r\n\r\nHeight â€“ 5â€™5.5â€�\r\nAge - 34 years old\r\nStarting weight â€“ 219\r\nCurrent weight â€“ 181\r\nLost 38 pounds or 17 % of body weight\r\n\r\n*results are unique', '', '5', '2004-09-10 15:33:34', '0', '0', '0', '', '1', '', '', '730', '0000-00-00 00:00:00', '1', '0', ''),
('89', '56772', 'Making the Commitment to Reach My Goal', '', 'How I learned to make myself a priority and lost over 50 pounds on the Personality Type Diet!', '', 'My story didnâ€™t just happen over night. I didnâ€™t wake up with a weight problem one morning. Iâ€™ve been fighting this battle my entire life.  Things were happening in my life and I hadnâ€™t really made a major attempt to lose weight permanently until my doctor looked at me one day and said it was time to look at bypass surgery. I knew this wasnâ€™t the road for me. I hadnâ€™t really made a serious effort at losing weight and the idea of surgery scared me. Gastric bypass surgery is serious!  My blood pressure and cholesterol were both high and while I didnâ€™t have a lot of aches and pains, my doctor warned me that they were going to come. Iâ€™m always busy and involved in a lot of things, but the activities were all sedentary activities. Funny how you can forget that being active means actually moving!\r\n\r\nOne major factor that influenced my decision to finally lose weight was the fact that for me, as a single person, I realized that if I got sick Iâ€™d have to completely take care of myself.  My family history is full of  heart disease.  I want to be active and enjoy life! I realized I had to do something and make a choice NOW or else.  I visited the Northwestern University Wellness Institute and took Dr. Kushnerâ€™s Personality Type Diet quiz.  My results confronted me with things I already knew about myself but I was truly surprised by the way my patterns were connected with my weight problem. \r\n\r\nThe first result that confronted me was the fact that Iâ€™m a Meal Skipper. I knew this about myself already.  Iâ€™d always have some kind of snack at my desk, and my eating habits were all over the place.  Iâ€™m single and donâ€™t have a family, so I would grab dinner at any time. Sometimes as late as 10:00pm!   Being scattered like this was really causing me to lose track of my diet.  With the help of the folks at the Wellness Institute, I learned about Dr. Kushnerâ€™s diet program and to plan more structured meal times so I wouldnâ€™t respond to being hungry.  I have a good breakfast of yogurt or cereal when I come into work, or if I want to eat on the way to work Iâ€™ll have a piece of fruit and a meal replacement bar. Mid-morning I have a small snack to help tide me over until lunch.   My snacks are planned, rather than just knee-jerk reactions to wanting food, and I pay attention to what Iâ€™m having with each meal.  Iâ€™ve cut back on carbohydrates somewhat, too. It used to be so easy to make a pot of spaghetti or a big baked potato for dinner, but it wasnâ€™t healthy.  Now even if I get home late and feel rushed, I make sure I have something balanced like a Healthy Choice dinner. Even if youâ€™re busy and tired, thereâ€™s always a way to choose a healthier meal. \r\n\r\nI really do like to cook, donâ€™t get me wrong.  Itâ€™s fun to be creative and figure out new ways to get more veggies into my diet or to try new grains and spices.   What amazes me is how I can eat foods I really do enjoy and still lose weight.  I love hummus and stuffed grape leaves, for example, and now I know I can have it as part of my program. Eating foods I like is a priority. I simply do not feel deprived!\r\nIâ€™d like to say that Iâ€™m exercising all the time, but as a Couch Champion exercising is still a bit of a struggle.  Like a lot of people Iâ€™m also an All-or-Nothing-Doer. Iâ€™d be exercising and going great until I had to travel and found I couldnâ€™t do my full exercise routine. My work day is also a bit of a struggle. I leave for work at 7:00am for a one hour commute, I work until 6:30pm and then sometimes donâ€™t get home until 9:00-10:00pm â€“ and Iâ€™m exhausted! It can be really tough sometimes.  Iâ€™m working hard to overcome my exercise pattern but I know I can do it! \r\n\r\nDid you ever feel like youâ€™re putting everyoneâ€™s needs ahead of your own?  I do!  My coping pattern is People Pleaser.  I think some of it may have to do with my self esteem and not making myself a priority, but you know what? When you really want to lose weight it takes planning and commitment. You have to make yourself a priority! Iâ€™m definitely getting better and my rating as a People Pleaser has gotten lower on my chart. I find Iâ€™m reacting differently and not using food as a comfort. Even when Iâ€™m really stressed and would normally react by eating just anything, Iâ€™m now making healthier choices.  Iâ€™m far more mindful about how my body is feeling and how Iâ€™m reacting. Now I realize that very often Iâ€™m not even hungry. Itâ€™s just my body reacting and feeling stress.\r\n\r\nEven though I donâ€™t have family in the city with me and I live alone, I do believe that support is very important. My best friend has been really supportive and itâ€™s great getting compliments from people I know. Most importantly I believe in inner motivation. I keep myself going.  Having someone to talk to, like the dietitian, about my program and different foods has really broadened my knowledge about foods that are available to me that are lower in fat and calories.\r\n\r\nGuilt can play a big role in a lot of peopleâ€™s problems with diets. I used to be on a program that had weekly meetings.  The leader was nice, sure, but I just felt like I was being lectured and I felt guilty if I didnâ€™t lose weight that week â€“ even though I stuck to my program!  I eventually just quit! With the Personality Type Diet, Dr. Kushner and the dietitian always cheered me on and if I had a week where I had gained, they would say â€œWell, you did wonderful, so keep at it and youâ€™ll see your results.â€�  No guilt. No lecture! Psychologically, for me, thatâ€™s so important! Iâ€™m treated like a grown-up, not a kid getting my hand slapped for doing something bad.\r\n\r\nI started my program in January of 2003 and Iâ€™ve gone from a size 22 to a size 16. I have a dress that I want to wear for Christmas and Iâ€™m really only about 10 pounds from that mini-goal.  \r\n  \r\n I lost quite a bit right away because of my change to a balanced diet. I think people have to be realistic. How long did it take to gain the weight? Well, youâ€™re not going to lose it in a week or a month. Fad diets promise ridiculous results!  This program helps me change the way I live and thatâ€™s made all the difference.\r\n\r\nMy health is so much better.  When I first started my weight loss journey I was on two high blood pressure medications.  Now Iâ€™m completely off one medication and my other medication is down to half the original dose. My bad cholesterol is down and my good cholesterol is up.   Most of all, my energy is up and I feel great. My self esteem is so good! \r\n\r\nGive yourself a chance. You can do it! Be patient with yourself, ask questions, and really give it all youâ€™ve got. You canâ€™t just say youâ€™re on a diet and expect results. Follow-through means everything. You can do it!\r\n\r\n\r\n\r\nHeight -   5\'0\"\r\nAge â€“ 56 years old\r\nStarting weight â€“ 240 pounds\r\nCurrent weight â€“ 186 â€“ 190 pounds\r\nWeight lost: 50-54 pounds or 21-22 % of body weight\r\n\r\n\r\n\r\n', '', '5', '2004-11-28 19:29:03', '0', '0', '0', '', '1', '', '', '822', '0000-00-00 00:00:00', '1', '0', ''),
('90', '75311', 'Life Just Doesn\'t Get Any Better', '', 'How one man made and kept his New Year resolution and made it a year of success!', '', 'My story is fairly simple. At a visit to my doctorâ€™s office I learned about the true state of my health. If I didnâ€™t do something about my weight I was going to develop diabetes and probably end up having a stroke. Well, frankly neither option sounded very good. I donâ€™t mean to make light of it â€“ it really was a moment of clarity! I was feeling tired, my blood sugar showed that I was pre-diabetic and for the first time in my life my blood pressure was up. Dr. Aaron made a number of referrals, one of which was a nutritionist at the Wellness Institute. \r\n\r\nI was really happy with the fact that I didnâ€™t have to wait two or three months to see a nutritionist. I went right into the program and right away was able to be part of a reflective group for four weekly visits. I knew what I had to do. Count calories and look at portions. Would you believe I had no idea what proper calories and portions looked like? I was in a great position because this was all new to me. I didnâ€™t have to un-learn anything. I quickly learned to have structure and make choices. Vicki, our nutritionist, was just excellent in her practical advice and even introduced us all to a strange magic machine that could figure out body fat, weight calorie ranges with just a tiny electronic current. Dr. Kushner was most helpful in being frank about the need for an attitude change on exercising, not just a minimum but consistently getting into motion whenever I could.\r\n\r\nWe all had to fill out a Personality Type Diet quiz. There were a lot of questions but it was definitely worth it because I learned where my weaknesses were. There were a few things that I already knew, like the fact that Iâ€™m not a fan of exercising. But what I didnâ€™t realize that my biggest problem was the way I ate. Without thinking about what or how much I was eating I would just keep on eating and eating. Iâ€™m a Steady Snacker. Who knew! It was a real eye opener that I would never have noticed without having taken this quiz.\r\n\r\nCounting calories is very powerful! Itâ€™s the main thing that works for me. I know what I can have. At one point my life partner looked quizzically at me and said I looked like I actually enjoy counting calories â€“ and I do! I honestly feel like someone who was let out of a cage because I feel so free yet in total control. I have control of the kitchen, I share in the family cooking and I really look forward to keeping this feeling forever! \r\n\r\nI donâ€™t feel deprived at all. I eat what I want but now I eat a lower calorie, higher fiber bread. At work, where there are always a lot of snacks, I make some raisin-nut toast and feel satisfied with my snack. I also learned to make sure that I donâ€™t arrive at meal time hungry. I always have my snacks. This really helps because I used to eat while I was making dinner. You know what I mean; a nibble here, a taste of this, a taste of that. Tasting along the way happens and you donâ€™t really pay attention to it but watch out, it can get you in trouble! \r\n\r\nExercising is a part of my routine now. I used to be an All-or-Nothing Doer. I always liked walking and even before starting the program I was taking about 7000-8000 steps every day. There is a one-mile path near my home. I walk the path at least once and often 2-3 times every week. It has become a really important time for us. We have a chance to talk and connect. To increase my steps Iâ€™ve done a lot of little things, like walking to the post office or making a little extra effort to just get up and move. The results have been amazing and now my clothes are bulky and loose. I feel great!\r\n\r\nI have a trick that may be helpful to anyone starting this program. Counting calories really works, especially if you total your calories of the day before dinner. That way you can eat less and come in at your goal or at least closer to your goal. You could also plan to do more exercise as well. You have to want to lose the weight. Iâ€™m amazed at how small changes add up to big results. For example, I used to love bagels, but did you know that a bagel can have 380 calories? I had no idea! I also stopped eating movie popcorn (1,000-1500 calories). These small changes are quite powerful in the long run â€“ yet theyâ€™re pretty straight forward and become easier with time. \r\n\r\nI look at my life and I see myself living longer. My main goal was to bring my blood pressure and blood sugar down, my body weight down 10% or 32 pounds. Iâ€™m now at my goal and I feel really good! My doctor is pleasantly shocked and supportive. I started my program in January 2004 and I have been at my goal weight for a few months. I go off for a weekend and go back on again and again. I am now controlling what was controlling me.\r\n\r\n \r\nStart weight â€“ 242\r\nCurrent weight: 205-210\r\nHeight: 6â€™3â€�\r\nLost: 32-37 pounds or 13-15 % of body weight!\r\n\r\n', '', '5', '2004-12-31 18:38:11', '0', '0', '0', '', '1', '', '', '471', '0000-00-00 00:00:00', '1', '0', ''),
('91', '93119', 'Commitment', '', 'I peaked at 325 lbs, but have lost 50 lbs since March of \'04.  It\'s been a roller coaster ride the whole way.', '', 'Back in March of 2004 my wife and I seperated and I went on what most people know as the \"divorce diet\".  I couldn\'t eat at all for about a month.  I ate maybe once a day and it was a box of Hot Pockets and that\'s it. \r\n\r\nOn top of it though, to make time go by, I hopped on a cross-trainer (some call it an elyptical) at work when during my lunch.  I rode that thing for at least 30 minutes 5 days a week.  In one month I dropped 35 pounds and ended at 290 by the time March was over. \r\n\r\nI\'m in the Navy and was transferred in April of 2004 to a new command.  I didn\'t get the chance to workout like I was doing and by the time July 2004 rolled around I was back up to 300 lbs.  Once again my job moved me and I made it out to Washington.  I was sent on a deployment for 3 months and once again I was able to workout everyday.  In those three months that I was at sea I went from 300 lbs to 275 lbs. \r\n\r\nThe biggest key in this period was a friend of mine, Trent.  Everyday after work he would stop in and tell me he was going to the gym.  I don\'t know what it was, but that motivated me to get up and get in there with him.  For 3 months he was there for me busting my hide keeping me going.  If it wasn\'t for him, I don\'t thing I would have worked out like I did and wouldn\'t have lost as much as I did.  I owe him a lot for that. \r\n\r\nI guess the whole moral of this ranting and raving I\'ve just done, is that having a friend there by your side makes things so much easier to do.  The compliments that I got made me feel so much better about myself every day.  I know I didn\'t see results right away and that\'s what I hate, but I was always told that in the long run, I would see the results, and sure enough I did.', '', '5', '2005-01-17 00:26:57', '0', '0', '0', '', '2', '', '', '299', '0000-00-00 00:00:00', '1', '0', ''),
('92', '82932', 'Laughter burns fat.', '', 'Author did not provide a description.', '', 'Well I personally turn all negative things into positive ones. Let me give you and exampleâ€¦I was leaving my house thinking â€œdang itâ€™s 5pm and I havenâ€™t had any exercise todayâ€� ... walked out the door and slipped down the stepsâ€¦ DONT WORRY IM FINEâ€¦ as I sat at the bottom of the step I wondered how that must have looked â€¦I thought about the cartoons when the character goes â€¦â€�Ump,Oof,Crash,Boom,Bangâ€� and all sorts of crazy noisesâ€¦And I started laughing. Then I counted the slip as a form of exercise and started laughing somemore. And THEN I noticed my neighbors that had seen everything standing there in shock( yes I was still sitting at the bottom of the steps) Before I knew it I was laughing so hard and long that I started to sweat. And the moral of this story: Negatives turned into positives defeat discouragementsâ€¦I got my exercise anyway. LOL. Smooches. RayRay', '', '0', '2005-01-17 14:55:10', '0', '0', '0', '', '9', '', '', '200', '0000-00-00 00:00:00', '1', '0', ''),
('101', '144000', 'Mini-Goals Work!', '', 'How setting mini-goals along the way have helped me reach my ultimate goal.', '', 'For some people there is a single â€˜Aha!â€™ moment when they know itâ€™s time to start doing something about their weight.  For me it was more of a slow process. My wife and my children were encouraging me to lose weight, but I knew that if I did start any program I had to do it for myself. While I love my family and had their support, I had to make the decision to make these changes for me.\r\n\r\nI have two health concerns that really made me stop and take my weight loss serious. I have had high blood pressure since I was in my twenties and about three years go I had a spinal fusion surgery. It seemed to me I could attack both of my health problems with weight loss. \r\n\r\nMy journey started when I met Dr. Kushner and his wife at a social event and got his business card. I carried that card with me for almost three weeks until I said to myself â€œI need to do this.â€� I made an appointment to see Dr. Kushner and took the Personality Type Diet test. I think one of the best things about this entire program is learning why you eat the way you do and then being able to make informed and intelligent eating decisions. The behavior modification is fabulous.\r\n\r\nThe first thing I discovered was that I was a Fruitless Feaster and a Meal Skipper. I never planned my meals out in advance and I never had mid-morning snacks. Iâ€™d start my day with two cups of coffee and not eat until lunch, when I would simply do whatever I was doing at the office or eat at a restaurant. I never thought about my meals or what I was eating.  Now I plan. My wife travels so I do most of the grocery shopping. I keep grapes in the office to snack on and Dr. Kushner suggested I put two pieces of fruit in my briefcase everyday so I have fruit around me. I really enjoy salads now, so on the weekends I go to the salad bar and build a great big salad and add beans and other healthy things. This way when I get home from work and donâ€™t feel like cooking, itâ€™s already there waiting for me. Iâ€™m still working on having a good breakfast at around 9:30-10:00am, like yogurt or fruit.  \r\n\r\nThe quiz revealed that Iâ€™m a Couch Champion. Exercise is tough for me. I injured my back so itâ€™s really difficult for me since my back fusion surgery. I bought a bike and I like riding it, but the cold weather where I live is a challenge, so weâ€™re working on what I can do in the winter when itâ€™s too cold to ride my bike. I can always walk and I try to walk my dogs every night for exercise.\r\n\r\nDiscovering I am a People Pleaser is really not surprising to me. I was always busy doing things for everyone else and I didnâ€™t really make time for myself. Dr. Kushner told me I needed to make an appointment with myself to make sure I made exercising a priority. I post my appointment on my bathroom mirror to remind myself. My wife is terrific and has become my support buddy, encouraging me and helping me with positive reinforcement. She says things like â€œIâ€™m proud of you,â€� and â€œYou look great!â€� and â€œEvery pound counts!â€�  Even when sheâ€™s out of town she checks in with me to see how Iâ€™m doing on my program. I really didnâ€™t know I would need the support at first, but I learned that itâ€™s a very important part of my success.\r\n\r\nOne thing I like about The Personality Type Diet is that itâ€™s easy. You find out why you eat the way you do and you change it. I donâ€™t find this program difficult at all. I watch people on other programs counting points or cutting out carbs and food groups and wonder why or how they do it. My daughter is studying to be a nutritionist and even she says that this program is the best program she has ever seen â€“ and sheâ€™s seen everything!\r\n\r\nSeveral things have changed since I started this program. When I eat dinner I skip the butter, and take the skin off chicken, and I eat a lot of fish. The program gives you a lot of options and there arenâ€™t any â€œyou have to eat this or thatâ€� or â€œyou can never eat thisâ€� rules. It really helps you keep the program interesting and prevents boredom.  In fact, I spent six days in Italy and I still lost weight!  You can have a little of each course, order an appetizer, and share a dessert with someone. I can do this and not feel deprived. I buy foods I like and separate them into portions so Iâ€™m not tempted with leftovers.\r\n\r\nAnother strategy I follow is making sure I never go to a restaurant or party hungry. I always have a snack before, like low-fat cheese, pretzels or a piece of fruit. This helps me avoid the appetizers. Iâ€™m now at the point that even when weâ€™re going out for dinner on a Saturday night I make sure Iâ€™m not hungry and I read every item on the menu, being mindful about my decision. Thatâ€™s one thing that journaling really reinforces. Is this what I really want or can I make a healthier choice? \r\n\r\nWhen I first started on this journey, I wrote down everything I ate, the calories, and all of my exercising for the first six months. If anyone is new to the program, I would really recommend recording these things. It helps keep you honest and on track.\r\n\r\nI weigh in every three weeks and Iâ€™m steadily losing weight. Itâ€™s so great! Iâ€™ve been lucky enough to not plateau and to simply keep losing. My first mini-goal was 20 pounds, then 25 pounds, now itâ€™s about 30 or 40 pounds. I set mini-goals along the way. Itâ€™s so much easier than focusing on the ultimate goal.  I really like to win (Iâ€™m a lawyer!) and I like to succeed in everything I do. Being successful and achieving mini-goals along the way really reinforces my efforts and keeps me motivated.\r\n\r\nOne of the most interesting moments happened about 8 weeks ago. I was getting a little light headed so I spoke to my doctor. The doctor said â€œI know what the problem is. Itâ€™s your weight loss!â€� They had to lower my blood pressure medication. What a great day that was!   Iâ€™d like to lower my medication doses even more eventually. Just doing that will be a great achievement for me.  \r\n\r\nMy nutritionist has been amazing. Deb has been the critical factor in my success.  She has really educated me not only with the nutritional aspect of the foods I eat but also helped me to vary what was a fairly rigid structure to my diet.  Perhaps her greatest success was to both gently and firmly â€œget me off the couchâ€�.  From the very beginning she single handedly engineered an exercise program that I can manage in my hectic schedule and sometimes really enjoy!  \r\n\r\nThe Personality Type Diet program is so fabulous, I canâ€™t use enough adjectives to describe how I feel. I talk to my nutritionist and my doctor when I weigh in and I have so much support from everyone. I generally feel a whole lot lighter and better about myself.  Iâ€™m doing great. Iâ€™m fitting into jeans I couldnâ€™t fit into â€“ Iâ€™m wearing the skinny clothes at the back of my closet!\r\n\r\nHeight â€“ 5â€�7\r\nStarting weight 217.4\r\nCurrent weight 188.8  Lost 29 pounds or 13%  of body weight\r\nAge 56\r\n\r\n', '', '5', '2005-03-08 17:55:05', '0', '0', '0', '', '1', '', '', '677', '0000-00-00 00:00:00', '1', '0', ''),
('102', '160646', 'A long road ahead.', '', 'Just to fantasize about being slim makes everyone happier', '', 'It all began 7 years ago when I got pregnant with my first child. When I found out I was pregnant I was so thrilled that nothing could have gotten me down until I was in my 4th month of pregnancy and my doctor told me I had toximia, I couldn\\\'t believe what he had told me, but over the course of the month I just got bigger and bigger until they hospitalized me so they could watch me more carefully, anyway I was stuck in the hospital for the rest of my pregnancy. After I delivered my son I weighed 245lbs, it took me 3 years to get down to 130 pounds, and then I found out I was pregnant again, but this time I was also sick with Gullstones, after my daughter was born it wasn\\\'t as bad as the first I weighed 172lbs and have been struggling ever since.', '', '0', '2005-03-21 14:47:39', '0', '0', '0', '', '12', '', '', '17', '0000-00-00 00:00:00', '1', '0', ''),
('103', '168796', 'My Second Chance', '', 'Author did not provide a description.', '', 'My entire teenage life I have been overweight. At the age of 11 I hit 200 lbs. Then it was all downhill from there.\r\n\r\n I did\\\'nt know when to stop. I come from a background where you must feed your children whether they are hungry or not!\r\n My family is greek I\\\'m sure you have seen the movie \\\"My Big Fat Greek Wedding\\\" thats what its like, you must eat. Then when you are fat they say you will never find a husband. \r\nSo last April I was diagnosed with Acid-Reflux but I ignored it,then in October I began to get so sick, everything I ate made made me get sick. It was so disgusting, I hated myself.\r\nSo I cut out all the food that has no nutritional value, instead of \\\"live to eat\\\" I learned \\\"eat to live\\\" and it worked! Last time I weighed under 200 lbs was 7 years ago for the longest time I weighed 250 lbs, then it went up to 262 lbs. Now after 5 months of healthy eating I am down 68 lbs to 194 and I am sooooo happy. I still have a little to go but I feel like I got a second chance.\r\n', '', '0', '2005-03-31 01:06:53', '0', '0', '1', '', '11', '', '', '17', '0000-00-00 00:00:00', '1', '0', ''),
('104', '194531', 'my story', '', 'do u wanna lose weight?', '', 'if u want to lose weight then ur on the wrong website. this fuckin shit doesnt work, their food is like vitamins (wich make u eat more)', '', '0', '2005-04-16 16:20:28', '0', '0', '1', '', '2', '', '', '82', '0000-00-00 00:00:00', '1', '0', ''),
('105', '196225', 'LittlePandaBear', '', 'To succeed in losing the weight that I really need to get off for health reasons', '', 'I have been on diets before and never seem to keep the weight off for very long. I am on meds. for depression and one caused me to gain a lot of weight. I have been unable to get the weight off since. I am tired of being tired and overweight and not being able to wear nice clothes. I am divorced and would like to date again but feel I am too heavy to pursue that right now. Hopefully I can stick to this diet plan with help from buddies and lose my weight. I have diabetes and a few other minor health problems so it is important for me to lose the weight and keep it off.', '', '0', '2005-04-19 02:46:35', '0', '0', '1', '', '6', '', '', '44', '0000-00-00 00:00:00', '1', '0', ''),
('106', '201333', 'my goal', '', 'my life struggling to get to lose weight.', '', 'i try and try to lose weight but i can\\\'t actually start. cn some one pls give me tips??!!', '', '0', '2005-04-20 20:13:35', '0', '0', '0', '', '5', '', '', '85', '0000-00-00 00:00:00', '1', '0', ''),
('107', '228589', 'Time to take my health seriously', '', 'Starting off in life, food was never an issue.  Now, I can\\\'t seem to get away from it.', '', 'Growing up, I was a skinny kid.  My parents were a touch overweight, but my kid brother and I were always skinny.  Of course, we ate whatever we wanted and never worried about getting fat.  In fact, I remember my grandmother saying to me, \\\"If you don\\\'t stop eating so much junk food (I had a thing for Little Debbie snack cakes), you will get as big as a house.\\\"  Of course, I did not take her seriously, after all, I was called too skinny, I could stand to gain a little weight.  So, I would eat what ever I wanted, when ever I wanted.\r\n\r\nAt 18 years old, I found myself pregnant.  My husband was pretty fit, so I did not think there would be any reason why I would gain a lot of weight.  So, I ate whatever struck my fancy, after all, I was underweight at 115 pounds and 5\\\'7\\\" tall.  Well, I didn\\\'t know what the signs of gaining too much weight were, and I managed to gain 65 pounds, having my daughter at 180 pounds.  Of course, the first 30 pounds were gone quickly after she was born.  But the last thirty pounds still linger.  \r\n\r\nSoon after my daughter was born, I joined the Air Force and managed to lose 10 pounds in six weeks (easy when you can\\\'t eat whatever you want).  But, as soon as I got to the training center, I gained every pound back.  Of course, fitness is a way of life in the military, so I didn\\\'t gain much more than that.  For the next few years, I fluctuated between 140 and 150.  Then, after leaving my husband, I would fluctuate between 145 and 155.  For a while, I didn\\\'t bother to weigh myself for fear of what the scale would say.\r\n\r\nAt 24, I had remarried and found myself pregnant again.  And, because I didn\\\'t learn the first time, I gained 65 pounds.  I had grown to 5\\\'9\\\" before this time, so 145 would have been my ideal weight.  I started at 150  and, by the time my second daughter was born, I was up to 215 pounds.  Within a couple of weeks, I was down to 185 pounds, but then going nowhere.  I decided to take action.  I joined a dieting program and lost the other thirty pounds, but I was starving.  I started taking classes at a local college, and included a weight training and fitness class.  This helped offset the amount of food I started to eat.  Of course, I would stop eating when full, but I would feel hunger pains often, more than I should have.\r\n\r\nLast year, I found myself to be weighing in at 160 pounds.  I also found out from my mother that diabetes is prevalent in our family.  At this news, I immediately followed the Atkins diet.  This worked, I lost 11 pounds and shed many inches.  However, all that denying myself my favorite foods made me fall even harder than if I had just had the chocolate I so craved.  Then add in the holidays, and I have managed to not only gain back the 11 pounds, but also an additional 13 pounds over the last ten months.  \r\n\r\nI am now weighing in at 173.  Unfortunately, I haven\\\'t grown in height, so I should still be at 145 pounds.  My life is hectic, starting at 5 am, when I go to the gym, and ending at 6 pm, when I pick up the children after work and make something quick so I can get them in bed by 8 pm.  I then begin my school work (I am taking online classes) and usually fall into bed around 11 pm.  My clothes do not fit without serious stretching and I am more sore than I have ever been.\r\n\r\nHowever, there is a point.  I know I must change my lifestyle.  I must stop eating in front of my computers at work and at home.  I have decided to start training for a marathon, which takes place in October.  And, most importantly, I must pay attention to my body and learn to listen to what it is trying to tell me.  I have quit smoking, I wish it were as easy to quit eating.  I am now taking my body seriously, something I have never done before.  ', '', '0', '2005-05-07 15:13:16', '0', '0', '1', '', '3', '', '', '207', '0000-00-00 00:00:00', '1', '0', ''),
('108', '239585', 'No Pain; No Gain?', '', 'Life is a battle - How will you win?', '', 'Gear up, the time is here!\r\nSurround self with amour and spear.\r\nNo time to waste\r\nPlease, don\\\\\\\'t be late.\r\nGear up, the time is here!\r\n\r\nThe battle ground awaits.\r\nDon\\\\\\\'t leave this all to fate.\r\nStrike quick and clean\r\nYou\\\\\\\'re not too mean.\r\nThe battle ground awaits.\r\n\r\nYou\\\\\\\'re struck down with a great lash\r\nHe lunged and off he dash\r\nGet on your feet\r\nRevenge is sweet\r\nThink first and never rash.\r\n\r\nEach time comes with more ease.\r\nThe pain remains but doesn\\\\\\\'t siege.\r\nYour professor is strong\r\nIt won\\\\\\\'t be long\r\nEach time comes with more ease.\r\n\r\nThrough snow, through sleet, through rain\r\nHe returns once again\r\nWill this battle stop?\r\nUnfortunately, it will not.\r\nYour reward? No pain; no gain. \r\n\r\n\r\n\r\n', 'Rose\\\'s Garden', '0', '2005-05-21 15:52:34', '0', '0', '1', '', '5', '', '', '20', '0000-00-00 00:00:00', '1', '0', ''),
('109', '251563', 'at band camp', '', 'one time at band camp', '', 'one time at band camp i ate alot of food...', '', '0', '2005-05-26 01:08:01', '0', '0', '0', '', '7', '', '', '17', '0000-00-00 00:00:00', '1', '0', ''),
('110', '251563', 'i rub my nipples', '', 'i like to rub my nipples when im alone', '', 'on a hot summer day around 8 at night i like to sit and rub my nipples sometimes i get a little frisky and have my kitty cat lucy nibble on my dick. its alot of fun, sometimes i break a sweat rubbing my nipples 2 fast tho so i have 2 slow down a bit. ', '', '0', '2005-05-26 01:17:02', '0', '0', '0', '', '8', '', '', '19', '0000-00-00 00:00:00', '1', '0', ''),
('111', '46169', 'Kids say the darndest things', '', 'Kids don\\\'t lie!  They tell it like it is!', '', 'One day my 6 year old and 9 year old were having a conversation with me.  My 6 year old wondered what it would be like to hug her friend\\\'s mother, vs. hugging me (her friend\\\'s mother is model thin).  She said \\&quot;I don\\\'t think it would feel very good to hug her.  She would probably be kind of sharp and pointy feeling.\\&quot;  Of course, after this reasoning I was feeling really good about myself and asked her what it feels like to hug me.  She responded that \\&quot;You are soft and cuddly.\\&quot;  I would have been happy to have her stop with that, but my son then added \\&quot;You are like hugging a giant stuffed teddy bear!\\&quot;.  So, I guess, that is my argument for getting to be somewhare in the middle!', '', '0', '2005-06-08 13:12:11', '0', '0', '0', '', '9', '', '', '18', '0000-00-00 00:00:00', '1', '0', ''),
('112', '320702', 'woman problem', '', 'Author did not provide a description.', '', 'I am an early mid-age mother of one,and I am a house-wife. I can\\\'t control my diet since I have my baby and my weight gains a lots. I am very anxious about it. However,I can\\\'t get my right size of the pants as I have a huge tummy. My size now I am wearing is triple of the size before. I start exercise but I will eat heaps after. Will anyone tell me how to overcome my problem?', '', '0', '2005-07-29 05:03:45', '0', '0', '0', '', '6', '', '', '18', '0000-00-00 00:00:00', '1', '0', ''),
('113', '400797', 'Me', '', 'Author did not provide a description.', '', 'Hey my name is Anna and i really want to lose weight i just hate the way i\\\\\\\'m right now. I want to be more skinny than I\\\\\\\'m now. I mean i hate the people look at me i tried everything NOTHING works. i weight 190 lbs and I\\\\\\\'m only 19 years old, thas not normal for me. well if any of you guys can help me i would be really thankful to you. thank you. you guys can call me anytime 425 917 0928 we can talk more about it. thank you guys so mcuh for your attention.', '', '0', '2005-11-17 21:17:28', '0', '0', '1', '', '9', '', '', '77', '0000-00-00 00:00:00', '1', '0', ''),
('136', '529026', 'what a day', '', 'today was great. ran and had sorbet.', '', 'today was <strong>great</strong>. i woke up early to the sound of birds chirping. i walked down to the lake and ran around it. well, not <u>all </u>the way <STRIKE>around</STRIKE>, but like a mile of it. then i walked home to cool down and had some sorbet. don\\\'t you <i>love </i>sorbet?', '', '0', '0000-00-00 00:00:00', '1155711902', '0', '0', '', '0', ',2,', '', '3323', '0000-00-00 00:00:00', '1', '0', ''),
('139', '501840', 'I\\\'m Excited About BLOGS!', '', 'Just a blurb about my feelings on blogs.', '', 'First of all, I think blogs are the best thing to come around since chisels and tablets of limestone.  I love to share my life with my friends and family, but even with the Internet and technology these days, it\\\'s still difficult to get in touch with everyone as much I\\\'d actually like!  With blogs, they can check-in with me as they so please.  Since, I\\\'m an avid blogger, there will be plenty of up-todate information for them to peruse.  Overall, it\\\'s a win-win situation for all.', '', '0', '0000-00-00 00:00:00', '1156171850', '0', '0', '', '0', ',2,', '', '593', '0000-00-00 00:00:00', '1', '0', ''),
('140', '2008', 'Today is Day One of ME', '1', '', '', 'I saw CSL-Janelle\\\'s blog and thought what a great idea for accountablity!  I read somewhere that a person should think of everyday as Day One of their journey so they never get into a rut. This has really helped me and I think that having a blog will help me make my journey public and maybe even inspire a few people. <br />\r\nI have a long way to go on my diet and while I have some good days and bad days, they are all days that I am learning about myself and making some progress. Journaling is really powerful, and I hope this public journey shows some people that you can do it and that it\\\'s okay to talk about your feelings! ', 'My Blog', '0', '0000-00-00 00:00:00', '1203483600', '1203483600', '0', '', '0', ',2,25,28,', '', '1316', '0000-00-00 00:00:00', '1', '0', ''),
('141', '2028', 'Having fun as I learn about myself', '', '', '', 'Did you ever notice that when you go on a diet you start off saying that you want to learn to stop obsessing about food and your weight problem, but what happens is that at first all you do is think about food and weight? Kind of a catch 22, isn\\\'t it.  So what I\\\'m hoping to do is really use my blog here on Diet.com to do some self discovery and laugh along the way. I hope everyone reads it.', '', '0', '0000-00-00 00:00:00', '1156176352', '0', '0', '', '0', ',2,', '', '3269', '0000-00-00 00:00:00', '1', '0', ''),
('143', '553762', 'Crazy/Beautiful blogs', '', '', '', 'Woohoo for blogs! <br />\r\n<br />\r\n<br />\r\nI think that blogs are a great way to really let yourself come out. When I\\\'m frustrated after a hard day, disappointed about something that didn\\\'t work out, or excited and just want to share my excitement with someone, I blog. <br />\r\n<br />\r\nMy family laughs and says that they just can\\\'t get their head around blogging. I ask them \\\"well, didn\\\'t/don\\\'t you keep a journal?\\\" Aha!!! It\\\'s the same thing. <br />\r\n<br />\r\nThere is something about putting your thoughts out there into the void- you never know who will read your mind and feel the same way. <br />\r\n<br />\r\n', '', '0', '0000-00-00 00:00:00', '1156189632', '0', '0', '', '0', ',2,', '', '757', '0000-00-00 00:00:00', '1', '0', ''),
('144', '501840', 'An Inspirational Message', '', 'I have this image framed in my bathroom.  =)', '', 'I love this phrase.  It reminds me to enjoy every day even if every day isn\\\'t so enjoyable.<br />\r\n<br />\r\n<img src=\\\"http://i27.photobucket.com/albums/c186/janellieander/brushdance.jpg\\\">', '', '0', '0000-00-00 00:00:00', '1156191585', '0', '0', '', '0', ',2,', '', '606', '0000-00-00 00:00:00', '1', '0', ''),
('145', '32205', 'My Weekly Confession Booth', '', 'Every week I will tell the world how I\\\'m doing on my diet - both the good and the bad!', '', 'Welcome to my blog, everyone! This is so great that Diet.com is opening up this blog feature! Here\\\'s how I plan to use my new tool here.  Every week I will let the world know how I\\\'m doing on my diet. There will be good days and bad days, but only by admitting my strengths and facing my struggles will I get rid of this weight. I will cheer myself on and stand up and admit I\\\'m human!<br />\r\n<br />\r\n<br />\r\nLast week I had a terrible week. I didn\\\'t feel like cooking and it was really hot, so I ate out almost every night. Out of the five nights in the week I had healthy choices maybe three times. I didn\\\'t gain any weight but I feel like I\\\'ve been eating toxic waste. No healthy veggies, and what salads I did eat were entree types at TGIF\\\'s, so they were full of dressing, bacon, you name it. Since when are these salads considered healthy? I feel grose and this week I plan to clean up my act and eat healthier.  It\\\'s like detox week, in a way. Lots of water, lots of vegetables, easy on the fat, and certainly no take-out!', '', '0', '0000-00-00 00:00:00', '1156195336', '0', '0', '', '0', ',2,', '', '3119', '0000-00-00 00:00:00', '1', '0', ''),
('146', '348366', 'Social Pressures', '', '', '', 'There is so much social pressure in changing your eating habits. Pressure on each side of the coin. For me, eating out and being overweight is never a good thing. For instance, just eating at a fast food joint or going to a buffet for example, I get the looks...you know what I mean. The public opinion and policing of every bite or every item ordered is sometimes cruel but very telling. <br />\r\nThe other side is my family to them I am being a party pooper, a kill joy. I have even been told that I hurt someones feelings for not indulging in their deep fried southern specialty they spent so much time preparing. Or for example, going out shopping and being told just because you are watching what you eat doesn\\\'t mean I am, so suck it up, we are going to the buffet. <br />\r\nI realize there are healthier choices these days at most all places but when just starting out again I need to get into a groove before can go into one of these places and maintain control. That is just me. I just know how I am and I know what would happen.<br />\r\nSo between the general public thinking I don\\\'t have a right to eat and my family ridiculing me for not wanting to eat like I have in the past, I feel trapped. <br />\r\nIt is so hard to to belive that food has so much input into my daily life. Its kinda sad. On the other hand it\\\'s kinda enlighting too. Maybe if I can get to some sort of happy medium things will look up. All I know for sure is I can\\\'t change the public or my family, all I can do is change me.', '', '0', '0000-00-00 00:00:00', '1156213240', '0', '0', '', '0', ',2,', '', '3152', '0000-00-00 00:00:00', '1', '0', ''),
('147', '489054', 'Blog??', '', '', '', 'Well, well, well - another day in the life of a LifeStyle Changing Expert.  Not really sure what I\\\'m supposed to do here, but I am posting a body!! WORK WITH ME PEOPLE!! Help me out.', 'Nits from the Wit', '0', '0000-00-00 00:00:00', '1156217100', '0', '0', '', '0', ',2,', '', '2989', '0000-00-00 00:00:00', '1', '0', ''),
('148', '289398', 'Struggles and Sucesses', '', 'I will try to post a weekly blog about how I am doing in my diet and other struggles. Will try to stay positive.', '', 'Last week I really stepped off track with a week of vacation. I am trying to get on track again.<br />\r\nMy hubby likes me a little plump, so a whole week home with him gave in to many temptations. I somehow managed to lose in spite of his efforts to derail me from my goals. <br />\r\nI don\\\'t really understand why he is like this. I weighed 117 when I married him 13 years ago, and I definately liked the old me a lot better.<br />\r\nSlim, healthy and active, thats where I want to be again.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1156248454', '0', '0', '', '0', ',2,', '', '3172', '0000-00-00 00:00:00', '1', '0', ''),
('149', '553424', 'Winning the war on fat', '', 'My personal war to stay on track and beat fat.', '', 'Well I started working about about 5 days ago and I feel great. I sleep so much better. I walk during luch at work and after dinner around and around my apartment complex. I can already notice a change in my attitude and my body..did I mention I live on the 3rd floor? So running up and down those stairs is helping a lot too! Anyone have any ideas on how to eat healthier on the go?', '', '0', '0000-00-00 00:00:00', '1156256860', '0', '0', '', '0', ',2,', '', '2589', '0000-00-00 00:00:00', '1', '0', ''),
('150', '465233', 'this is a blog', '', '', '', 'alright...i\\\'m gonna try this.', '', '0', '0000-00-00 00:00:00', '1156257287', '0', '0', '', '0', ',2,', '', '2771', '0000-00-00 00:00:00', '1', '0', ''),
('151', '466898', 'Exercise', '', 'Wearing me down...', '', 'So I\\\'m finally motivated enough to start eating right, but I only got through 10 minutes of Classical Stretch. Bummer. I used to love that work-out and even though I can feel my body needs more motion (getting some now due to walking across campus), I just can\\\'t really make myself exercise. I\\\'m going to have quite an adventure today, though, I have 1.2 miles to trek across campus in 100 degree weather with my backpack and in < 15 minutes...we\\\'ll see how it goes!', '', '0', '0000-00-00 00:00:00', '1156257327', '0', '0', '', '0', ',2,', '', '2493', '0000-00-00 00:00:00', '1', '0', ''),
('152', '509587', 'Off Track', '', 'Seems I\\\'m off track lately, but I\\\'m still making progress!  Keeping up to date on what I\\\'ve been doing and how my journey is shaping up.', '', 'Well, I\\\'ve been really terrible, haven\\\'t tracked my meals in weeks, haven\\\'t been doing much posting or participating at all.  I know why...it\\\'s all about the stress.  Again.  Kitty is sick, has been for weeks and is stuck with a feeding tube and feedings every 4 hours until he\\\'s better which means no regular sleep patterns for my husband or me.  The secretary who was hired to get some of the weight off my back quit after only 3 days and we\\\'re still trying to find a replacement.  I\\\'m exhausted when I get home from work every day, and that\\\'s just so I can get in the house, check on whatever homework might need doing at school, prepare to start my 3-hour online shift at the casino, and help prepare meals and restrain the cat for his feedings.  Who has time to track my food intake?!?<br />\r\n<br />\r\nStill, I weighed myself this morning and it\\\'s another \\\"new number day\\\" - today\\\'s number is 178.0.  Yippee!  So even if I\\\'m not following all the steps I should, I\\\'m still doing the right things.  That\\\'s more reassuring than I can possibly say.  It\\\'s become habit to eat smaller portions and healthier choices so even when I\\\'m not being made accountable for everything, I *can* still do this!<br />\r\n<br />\r\nAnyway, getting ready to start the new \\\"Biggest Loser\\\" competition at work - this time I really am going to win it!  Just watch me!', '', '0', '0000-00-00 00:00:00', '1156257488', '0', '0', '', '0', ',2,', '', '2568', '0000-00-00 00:00:00', '1', '0', ''),
('153', '224555', 'Starting out (again)!', '', 'It is about me starting my diet over again after the wedding is over now.', '', 'So yes I am starting over again trying to get back into the groove of my diet almost a month after the wedding. I have cut out my soda. I am still drinking my 3 cups of coffee in the morning and water the rest of the day. I have been using a tea jug halfway filled with water to work with my arms. I am also currently spinning my rifle and sabre to work with my arms. For those of you who don\\\'t know what I mean by rifle and sabre is: no it isnt the real thing. I used to be in colorguard and I still have my weapons. They really help to get my arms warmed up and they are great with helping me burn the fat too. I do cruches, push-ups, reverse crunches, and a few other strength exercises every other day. On the other days I do my aerobics like walking for 30 min. or doing my dance aerobics dvd. I usually try to get in an hour on my dance dvd. Now on my food that is a little bit harder because we don\\\'t exactly have the money to buy alot of the stuff I need because we are feeding all 3 of us and we eat the same things for supper. I am trying to cut out alot of the pasta I eat and trying to eat more protein. I did have a snickers bar yesterday also. Yes I know, but I was so hungry. It was only one and I haven\\\'t had any at all in a long time. My biggest goal is to shed these pounds by at least May of 2007. I am trying to lose 50 pounds. It is so hard, but I am going to do it. I am having a hard time trying to eat the minimum 1200 calories. I don\\\'t really like to eat alot and that is where my problem is. Well I guess that is all for right now. If anyone who reads this can help me in my weightloss it would be greatly appreciated. Thanx for whoever reads it. Later', '', '0', '0000-00-00 00:00:00', '1156258812', '0', '0', '', '0', ',2,', '', '2836', '0000-00-00 00:00:00', '1', '0', ''),
('154', '512569', 'Schedule changes and workout motivation', '', '', '', 'As a member of the YMCA, my family and I try to make it a habit to workout regularly. <br />\r\n<br />\r\nWell School has started again, and the 2 kids, our daughters are having a tough time working out, and doing school work, and participating on the swimming/diving team, and then doing homework in the evening plus chores.<br />\r\n<br />\r\nSo to keep them from getting failing grades, we decided to let the Girls skip working out, and just concentrate on school, and swimming/diving.<br />\r\n<br />\r\nNow here is my dilema, we are used to all going together, and now the motivation to keep working out is not there. We want to workout, but we also try to make sure the kids make it to school on time, and we get to work on time. So we have to change our workout schedule.<br />\r\n<br />\r\nLucky for us swimming/diving is only 2 1/2 months, and we can use the old schedule. But for now the wife and I need to help each other and stay motivated enough to get to our workouts and let the girls worry about getting to school.<br />\r\n<br />\r\nI have a goal to go from my current 230 lbs down to my healthy weight of 185 by New Years, and right now it is not looking good :(  <br />\r\n<br />\r\nI will keep plugging away, and try to stay motivated. Changes in schedules will make it very easy for you to get off your workout routine, try not to let this happen!<br />\r\n<br />\r\nPeace', 'Gavin\\\'s return to his former self, or when I THIN', '0', '0000-00-00 00:00:00', '1156259014', '0', '0', '', '0', ',2,', '', '4854', '0000-00-00 00:00:00', '1', '0', ''),
('155', '2004', 'New diet aid?', '', '', '', 'This is <a href=\\\"#\\\">an interesting</a> and novel approach. Ghrelin is an appetite stimulating hormone that triggers hunger and quickly drops after the start of a meal.<br />\r\n<br />\r\nBlocking ghrelin may assist in reducing excessive hunger. If useful, it would need to be taken by injection multiple times a day, similar to insulin for diabetes. <br />\r\n<br />\r\nAs a physician specializing in the field of weight management, I am always looking for new aids to use in my weight loss tool box. I look at this vaccine as a potential tool that could be used for the right person at the right time in his or her weight loss journey. However, it sounds like this is in the very early stages of research and development.<br />\r\n<br />\r\nSince being overweight is a medical problem just like diabetes or hypertension, I am always open to hearing about new discoveries that can be of help. But â€“ we cannot be fooled to think that this or any other shot will be a magic bullet. <br />\r\n<br />\r\nWhat we can hope for are new discoveries that make it easier to lose weight while eating right and being active.<br />\r\n', 'My blog', '0', '0000-00-00 00:00:00', '1219377600', '1219377600', '0', '', '0', ',2,', '', '1267', '0000-00-00 00:00:00', '1', '0', ''),
('156', '556111', 'summer coming to a close', '', '', '', 'With summer ending, so will the fresh fruits and veggies that make such great snacks. The cold is coming, so snacking on comfort food will be what i want to resort to. I have been trying to lose weight for years now, and i am finding it to be extremely difficult. I have hit a plateau and have kind of slacked on dieting lately. I feel it will be harder when fall sneaks up on us, because one it comes, i find it hard to turn down carmel apples, and pecan pie, and all the other goodies. It will be hard, but limiting myself is what the key to weight loss is. I dont have to stop eating the things i like all together, i just have to eat less of them, and more of the things that are good for my body.', '', '0', '0000-00-00 00:00:00', '1156259700', '0', '0', '', '0', ',2,', '', '2678', '0000-00-00 00:00:00', '1', '0', ''),
('157', '101410', 'Diverting my hunger!!!!', '', '', '', 'Hi all! <br />\r\n<br />\r\n   I am an overworked,overweight photographer who is forever on a diet!!! ( I chase kids around all day hoping to land the perfect smiles for their parents!(I should be skinny) <br />\r\n    Well, recently I entered an essay contest for EDY\\\'s Ice Cream. The essay grand prize winner gets an icecream party for 100 people!This is a scary contest for all us dieter! Well, as luck had it I won the contest!!!!! I am actually waiting right now for my shipment to be delivered to my doorstep! I chose to invite neighborhood families and some elderly people from the local nursinghomes to eat my winnings!<br />\r\n     Happy to have won a grand prize for my essay I was a little disappointed that I did not win money or a trip. However, the following week I had another opportunity to enter an essay contest to win a second honeymoon!!!  I never thought of myself as a writer! Heck I hated english!I can hardly believe that I am in first/second place for this contest too. I need lots of online voters to help make my dream come true! I want to surprise my hubby by winning us a second honeymoon! Here is my story: it is called:Practice makes Perfect<br />\r\n            <br />\r\n         Engagements, weddings and anniversaries go hand in hand in my opinion. Flash back 25 years ago!  My husband and I had just begun to date and it was truly  the most exciting time in my  life. Anxiously, I awaited for my boyfriend to pick me up at my dormitory after his nightly restaurant shift was over. Our dates routinely started out on the later side. We found ourselves at a late night restaurant that featured sit down video game tables. There we enjoyed getting to know each other over some friendly video game action. Did I say action? Oh no not action! Let me rephrase that statement. I would sit at our arcade table waiting ever so patiently for my turn at this new game called Pac Man. My date was busy devouring all those little dots and fruits. So there I sat  just waiting and waiting and waiting. Finally my date\\\'s turn was over and I could try my luck at this new game. Perhaps, I was overly excited or  too anxious  to play that I would fumble with the controller and needless to say I lost my turn. I was lucky if I achieved 15 points for my  total score. This made up for most of our dating during our first two months of our relationship. <br />\r\n       On our last date before I returned home to spend  winter break with my family, we decided to spend the entire night together playing Pac Man. One would think with all this practice I would  have certainly improved. No such luck.... after another embarrassing night attempting to play Pac Man my boyfriend said \\\"If you ever got to 30,000 points I would ask you to marry me!\\\" I suppose it was pretty safe to say he would be enjoying many  more years of being an eligible bachelor! We said our  heartfelt goodbyes and home I went for my winter break.<br />\r\n       My boyfriend was quite attentive while I was away and called me every night at the same time. No sooner did we hang up the phone  I was off to a local hotel\\\'s  game room that had a Pac Man video game. There, I spent many quarters and practiced for hours upon hours sharpening my skills at this game. He had no clue what I was up to during my winter break.<br />\r\n        Well, as you can imagine the first place we went to upon my return to school was our favorite Pac Man hangout.  As always, I gave him the honors of going first and patiently awaited my turn. Finally, I had the opportunity that I had been waiting for. I quickly grabbed the controller and I could feel my heart pounding and my hand was shaking from my nerves. Breathe, just breathe I would keep saying over and over in my mind. I forced myself not to look up at my boyfriend\\\'s face as I continued  with my turn. My boyfriend sat there speechlessly while I was demonstrating my newly acquired gaming skills.  I was on my  very last turn as my little yellow man was getting cornered and the death of my Pac Man was rapidly approaching I quickly glanced up at my score. I screamed  with glee that I was at 29,999!! At that  very moment my boyfriend pulled the  games electrical cord from the outlet. As he did my score rolled over to 30,000! Needless to say we were engaged a few weeks later. We were married two weeks after my college graduation and have been living happily ever after!!!!! On our anniversary we enjoy reminiscing with our family  how a  little yellow Pac Man brought two hearts together forever.  Practice really does make perfect!!!!!<br />\r\nIf you liked my story let me know! I am keeping my mind off of food and have taken up writing these days! replacing my beloved twizzler in my mouth for a PENCIL!LOL!!!! ', '', '0', '0000-00-00 00:00:00', '1156259784', '0', '0', '', '0', ',2,', '', '3610', '0000-00-00 00:00:00', '1', '0', ''),
('158', '107424', 'I\\\'m gonna win!', '', '', '', 'I have started a contest at my workplace, with over 40 participants.  We are competing to see who loses the most weight in 20 weeks, from August 1 to December 19.  We had an entry fee to join, and weekly weigh-ins with a fee that increases respectively for weight loss, weight maintenance, and weight gain.  Th final amount in the pot should be at least $1000.00.  I plan to win that prize money!  I have a goal to lose 40 pounds in the 20 weeks, and I have consistently lost 2 pounds per week so far.  Only one other person is ahead of me, and he has lost 8 pounds in 3 weeks.  I ride a motorcycle, and I would like to get some accessories for it.  I also would like to get some nice riding clothes, but I feel too fat to justify the expense right now.  If I reach my goal, and win the contest, I will be able to get my accessories and clothes, and look SO much better!', '', '0', '0000-00-00 00:00:00', '1156259788', '0', '0', '', '0', ',2,', '', '2273', '0000-00-00 00:00:00', '1', '0', ''),
('159', '300497', 'BLOG BLOG BLOG', '', 'This is a blog about me. ha', '', 'Hi, ate scrambled eggs this morning. That is my diet blog for today', '', '0', '0000-00-00 00:00:00', '1156260049', '0', '0', '', '0', ',2,', '', '2827', '0000-00-00 00:00:00', '1', '0', ''),
('160', '293362', 'Karen\\\'s Path to Health & Fitness', '', 'Here is here I will track my progress in weight loss, health, and fitness, plus the difference it makes in my life.', '', 'Welcome to my blog!!!  I\\\'m a 56 year old grandma, have lost almost 50 pounds already, with 70 more to go. You are welcome to follow my progress here and leave your comments!', '', '0', '0000-00-00 00:00:00', '1156260159', '0', '0', '', '0', ',2,', '', '3001', '0000-00-00 00:00:00', '1', '0', ''),
('161', '329463', 'FAT    FAT   FAT', '', 'Fat is such an ugly word.  All anyone talks about is how fat or how skinny someone is.', '', 'I am 100 lbs. overweight.   It is all I can do to get up in the morning and get my kids up and wash clothes, dishes, buy groceries    --- make the best meals with a limited budget.<br />\r\n<br />\r\ni don\\\'t eat more than 1200 calories but don\\\'t walk more than a block -- i am tired and depressed.<br />\r\n<br />\r\nwill try harder today to walk the dog - take the kids to a park to play.   love to swim,<br />\r\n<br />\r\nlove to eat salads with chicken or fish - love bread too.  <br />\r\n<br />\r\nmy chiropractor says to cut out all white food--- white wheat bread, rice, sugar salt.<br />\r\n<br />\r\ngood bye', '', '0', '0000-00-00 00:00:00', '1156260227', '0', '0', '', '0', ',2,', '', '4404', '0000-00-00 00:00:00', '1', '0', ''),
('162', '278229', '\\\"Let\\\'s start at the very beginning.\\\"', '', 'Dr. Strangebutt or How I Learned to Stop Worrying and Love the Gym.', '', 'Rarely in life does one find oneself on the cusp of a profound alteration to Self, only to be pushed over the edge by something so geeky and silly that one doesn\\\'t want to utter it aloud to any save the most bosom of buddies. But this is me, so I can\\\'t say I\\\'m entirely surprised. :p<br /><br />\r\n<br /><br />\r\nThose who have been reading my journalings for a goodly length of time (or those who have braved the depths of my LJ archives) no doubt recall my numerous declarations of a newly turned exercise leaf and, like, you know, <i>really</i> meaning it this time. Looking back on each of those cases, I was treating the notion of getting healthy as some sort of cure-all for whatever I was allowing to make me feel bad at the time, hence the lack of working. Things are a bit different now.<br /><br />\r\n<br /><br />\r\nDuring a conversation with my beloved friend Amber a few weeks ago, concerning my next trip to Cali and our intended exploits, something in me...I want to say snapped, but that\\\'s not right...woke up is perhaps the most apt. It was a total calm, but something fundamental had shifted in my mind. I was finally able to look ahead in my life and see the potential I had, both on a personal and geographic level.<br /><br />\r\n<br /><br />\r\nThis might seem like a late bloomer sort of thing, but until six months ago, I had no idea that my parents planned to move as soon as possible. Definitely out of state and most likely to a locale I have no interest in. For many years, my mom made it clear that in an ideal world, I and my eventual family would live close by. And by close by I mean in a house on the same lot. Our family is unconventional in so many ways. ;) Now that they\\\'re moving and she has said that both she and my dad have accepted the fact that the life I want just cannot be had in the places they\\\'re looking to move, resulting in a very freeing experience. I no longer feel like moving across the country would be too hard on my loved ones, because they\\\'re going first. Even on a subconscious level, that has always been something that\\\'s held me back. <br /><br />\r\n<br /><br />\r\nWhat does this have to do with me working out? Whatever switched in my brain has genuinely altered my outlook on me. I was loathe to mention anything until I had proven to myself that I was actually serious, rather than just having a pity party with cardio, but as of today, I have gone to the gym almost every dat for the past three weeks: three days for weight training and three days for cardio. I even met with a trainer on Monday to get a regimen for my arms, as they\\\'re the only bit of me I want cut. I\\\'ve been eating a good deal better and each time I go to the gym I want to be there. I\\\'m focused, I\\\'m genuinely enjoying myself, and despite the warnings I\\\'ve gotten from well-meaning folks my whole life, I\\\'ve had immediate, noticeable results. My arms are firmer and my resting heart rate has dropped between seven and ten points. That\\\'s just astonishing to me, but maybe that happens to everyone who goes from nothing to a real workout schedule.<br /><br />\r\n<br /><br />\r\nAnother major difference now is that I\\\'m being smart about this. I\\\'m using a modified <a href=\\\"http://www.bodyforlife.com\\\">Body For Life</a> rep system on the <a href=\\\"http://www.fitzoneforwomen.com\\\">Fit Zone</a> circuit <a href=\\\"http://www.nautilus.com\\\">Nautilus</a> machines MWF and doing forty minutes of carido on the <a href=\\\"http://www.precor.com/comm/efx/\\\">elliptical</a>, which has a heart rate monitor so I can stay in my target range, TThS. At some point I may do a class instead of machine cardio one a day or two, but right now the schedule isn\\\'t conducive. So no worries, I\\\'m being sensible and healthy.<br /><br />\r\n<br /><br />\r\nSo that\\\'s my big news. No, I\\\'m not going to explain what specifically triggered this, but I have goals and a time frame now, and that feels good. This doesn\\\'t mean I\\\'m ever going running, just that I might be able to contemplate it as a not unreasonable activity. ;)', '', '0', '0000-00-00 00:00:00', '1156260814', '0', '0', '', '0', ',2,', '', '4155', '0000-00-00 00:00:00', '1', '0', ''),
('163', '315438', 'A funny thing happened on the way to my goal. . .', '', 'On and off the weight-loss roller coaster.', '', 'I have been on and off the weight-loss wagon for several years now. Only now am I finally realizing that I didn\\\'t have that much weight to lose at the time yet I obsessed over trying to lose \\\"the last five or ten pounds\\\".  <br /><br />\r\n<br /><br />\r\nLast year, everything slipped away from me as I became too busy and preoccupied to worry about the food I was eating and the exercise I was getting.  The next thing I knew, I was twenty pounds heavier! It sat with me for the better part of a year while I half-heartedly attempted to lose weight with whatever quick and easy plans there were. Only recently did I finally decide to get serious about things.  <br /><br />\r\n<br /><br />\r\nOn August 12, I re-joined a program (after being off the program for 10 years!) that promotes healthy eating by way of prepackaged meals and snacks.  I got tired of the routine of feeling bad about my weight and promising to do things right only to slip up before the day was over.  Feel bad about my weight again, promise to do things right . . .and so on and so on.<br /><br />\r\n<br /><br />\r\nIt has been a week and a half and so far I have lost five pounds without really trying.  The plan is perfect for me because I always complain about not having the time to prepare foods to eat healthfully (hence all the fast food that got me into this situation in the first place).  Now, I have no excuse  to not follow a healthy eating plan.<br /><br />\r\n<br /><br />\r\nI realize that in the long run I will have to fend for myself and develop my own meal plans.  I have every intention of doing that but at least I will be able to do that with guidance and  patience.  In the meantime, I\\\'m tackling my cravings, back to exercising and eating well and you know what?  I\\\'m already feeling better for it.<br />\r\n<br />\r\nStarting Weight: 175lbs<br />\r\nStarting Weight On New Program): 172lbs<br />\r\nCurrent Weight: 167lbs<br />\r\nGoal Weight: 150lbs<br />\r\n<br />\r\n<a href=\\\"http://www.TickerFactory.com/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/d/3;10724;127;0;1/c/167/t/150/s/175/k/d394/weight.png\\\">', '', '0', '0000-00-00 00:00:00', '1156261152', '0', '0', '', '0', ',2,', '', '2568', '0000-00-00 00:00:00', '1', '0', ''),
('164', '280729', 'First time', '', 'This is the first time I used a Blog to record my thoughts.', '', 'I have been \\\"dieting\\\" for a number of years and it has been slow going but I have gone from a 1X to a size 14.  It was a change of lifestyle for me and I will never go back.  I consider it a \\\"change of diet\\\", not \\\"dieting\\\".  Diets imply a temporary change and when you revert back you gain everything back.  Obviously, what you were doing before was terribly wrong.  It is a process of syking(spelling?) yourself out.  I am no longer hungry at night and most pastas and bread repluse me.  If you don\\\'t work on changing your attitude you will NOT lose weight!!  I used to think that nothing I do would help me lose weight.   NOT TRUE!!  Quit fooling yourself.  Unless you have a medical condition, anyone can lose weight.<br />\r\n<br />\r\nWell enough of this right now - I gotta get to work.  Love yourself and have a great day!!', '', '0', '0000-00-00 00:00:00', '1156261446', '0', '0', '', '0', ',2,', '', '2243', '0000-00-00 00:00:00', '1', '0', ''),
('165', '415075', 'To loose or not to loose, that is the question.', '', 'Soooo, I am overweight. No we are not talking about a few extra pounds, we are talking FAT.  I have a 12 year old kid to loose. Only 120 pounds to go...', '', 'I know exactly what I need to do to loose weight and to have a healthy lifestyle.  I know what I need to cut out, how much I need to eat, what exercises I need to do, but it is so much harder to apply than it is on paper.  I dont want to be fat anymore, but for some reason I rationalize that brownie, or grabbing some quick fast food after a long day.  And its not like I am even making healthy choices...No no I am eating cheeseburgers, pasta, mexican food.  Its very frustrating to know what to do and not have the self restraint to actually do it.  Very frustrating...', '', '0', '0000-00-00 00:00:00', '1156261570', '0', '0', '', '0', ',2,', '', '3382', '0000-00-00 00:00:00', '1', '0', ''),
('166', '494571', 'tired', '', '', '', ' I have gotten to the point of giving up. I watch what I eat and gain weight. I don\\\'t have the energy or will power to exercise. I guess I am in a rut and I am not sure how to get out.. Any tips??', '', '0', '0000-00-00 00:00:00', '1156261958', '0', '0', '', '0', ',2,', '', '2261', '0000-00-00 00:00:00', '1', '0', ''),
('167', '552824', 'First time blogging', '', '', '', 'Hay this is great. The diet is working for me. It can work for you too!!', '', '0', '0000-00-00 00:00:00', '1156262172', '0', '0', '', '0', ',2,', '', '2541', '0000-00-00 00:00:00', '1', '0', ''),
('168', '554445', 'The last days of the flab', '', 'As I embark on my journey to rid my body of the excess baggage, I wonder what I will find once all the fat has gone...', '', '2 more days and I start my journey!! It\\\'s almost surreal... As I stare at myself in the mirror I mentally wave good bye to the bulge, the rounded jaw line, and I imagine myself in my favourite black dress...as it fitted 6 years ago...<br /><br />\r\n<br /><br />\r\nAnd then 2 days become 1...tomorrow I start the first day of my going back to slim and the questions keep flooding my mind: will I get hungry, will I resist the many cakes of the office, the tempting food at home, the smell of fresh bread as I walk down the street?  my head is pounding, I\\\'m tired, but I know that soon it will be a new life...<br />\r\n<br />\r\nA week on.....<br />\r\nI have lost 3 pounds! The food packs are much more palatable than i thought, and I even manage to drink the recommended 4L per day......roll on January sales where I\\\'ll be buying cute size 10 outfits to replace my overgrown wardrobe!!', '', '0', '0000-00-00 00:00:00', '1156262358', '0', '0', '', '0', ',2,', '', '2573', '0000-00-00 00:00:00', '1', '0', ''),
('169', '550204', 'Green Tea', '', 'Green Tea? Yes Please.', '', 'With the age where dieting is practially a way of life more and more natural products are making their way into diets. Out with calorie filled processed slimfast, cramp giving hydroxycut and any other chemical method of shedding those forsaken pounds.<br />\r\n<br />\r\nI have found green tea to be my natural alternative to \\\"speed\\\" up my diet. Technically green tea speeds up your metabolism but I also find it as an awesome alternative to just drinking water.<br />\r\n<br />\r\nSome people don\\\'t like green tea as a result of a midly bitter taste. I find it the most refreshing with a teaspoon of natural honey. I also preferably use 100% green tea. Not the mixed kind with other additives.<br />\r\n<br />\r\nRecently I also found out that green tea has other health benefits. For now I only drink 1 cup a day, sometimes 2 or 3 during the weekend since I find that bathroom breaks are way more frequent when I drink green tea. Also as someone who\\\'s been battling high blood pressue, the caffeine in green tea might be a potential to increase my blood pressure.<br />\r\n<br />\r\nhere are links to some informative Green Tea articles<br />\r\n<br />\r\nhttp://chinesefood.about.com/library/weekly/aa011400a.htm<br />\r\n<br />\r\nhttp://www.greentea.com/tyh_otherroles.html<br />\r\n<br />\r\nhttp://news.bbc.co.uk/2/hi/health/3125469.stm<br />\r\n<br />\r\nSo get those kettles on, and drink green tea!!! Its a great altenrative to water, has great dietary and health benefits plus its way cooler to be a tea drinker than a cofee drinker :)<br />\r\n<br />\r\nStaying Fabulous<br />\r\n<br />\r\nAbFabDiva<br />\r\n', '', '0', '0000-00-00 00:00:00', '1156262945', '0', '0', '', '0', ',2,', '', '6047', '0000-00-00 00:00:00', '1', '0', ''),
('170', '507414', 'Mirrors', '', '', '', 'After I got my shower and dressed today, I by mistake saw myself in the mirror, and honestly this was the first time in a long time I was not totaly disgusted. I was like wow I can really tell I am making some progress with my diet and exercise program. This is such a breakthrough. Thanks for listening.', 'One Year Down!!', '0', '0000-00-00 00:00:00', '1156263567', '0', '0', '', '0', ',2,', '', '3487', '0000-00-00 00:00:00', '1', '0', ''),
('171', '555109', 'My very first blog!!', '', 'Lost first pound!', '', 'I\\\'m not even sure what a blog is exactly but I know that you write!  I am very excited about this whole new technology to lose weight!  Diet.com is one of my first finds and I love it!  I\\\'m finding ways to download workouts onto my iPod and am about to show daughters the same!  I love the messages from \\\"Lady Diet\\\" because they are SO current and cutting edge...with some humor thrown in!  Today is a milestone for me in that I lost my first pound of this current re-entry into applied weightloss efforts!  I am so happy and excited.  Especially since, this time around looks like it\\\'s going to be more fun than ever with all the new online tools available.  I\\\'m discovering new things every day!  And I only gained back 10 of the 35 lbs. I lost earlier this year...due to an unexpected legal situation I had to take care of....which left me no time for weightloss focus.  I\\\'m happy to be back and looking forward to all the exciting things to come on diet.com!!<br />\r\nJanna  ', '', '0', '0000-00-00 00:00:00', '1156263580', '0', '0', '', '0', ',2,', '', '2613', '0000-00-00 00:00:00', '1', '0', ''),
('172', '386818', 'losing', '', '', '', 'i have been dieting and lost ten pounds yay im so happy and sticking to it.', '', '0', '0000-00-00 00:00:00', '1156265656', '0', '0', '', '0', ',2,', '', '2425', '0000-00-00 00:00:00', '1', '0', ''),
('173', '362968', 'So Far', '', '', '', 'Well so far I have lost 12 lbs in the past 2 weeks. I was sick and could not eat for a week. I ate baby food and drank alot of water. Now that I am not sick anymore I am not that hungary anymore. I am lucky if I wanna eat 1 meal a day. I know that is not healthy for me and I try to make myself eat more but I just can\\\'t make myself eat. I have real low self esteam and I hate my looks. I try to eat fruit and not alot of sweets (my downfall). Well anyways, I will post more later.', '', '0', '0000-00-00 00:00:00', '1156266648', '0', '0', '', '0', ',2,', '', '2522', '0000-00-00 00:00:00', '1', '0', ''),
('174', '431896', 'So Far', '', '', '', 'I can\\\'t seem to stay on track.  My intentions are great, my actions suck.  Things happen and I miss a day or 2 on the treadmill and then it is like starting over again, was up to 30 min and now back to 20.<br />\r\nI know I can do it.  I just have to gain self discipline.', '', '0', '0000-00-00 00:00:00', '1156267570', '0', '0', '', '0', ',2,', '', '2296', '0000-00-00 00:00:00', '1', '0', ''),
('175', '450270', 'What me fat?', '', 'Aging baby boomer comes to terms with food', '', 'I\\\'m thinking to doing stand up comedy someday.  My opening will be, \\\"I wanted to join a diet group but it scared me.  I thought that if I joined, someone would find out I was fat.\\\"  <br />\r\n<br />\r\nThe joke is that I am fat.  Anyone can see it.  I just forget about it.  Until I see a photo of myself.  Or try to buy clothes.  Or tie my shoes.<br />\r\n<br />\r\nSo right now, I am working on figuring out how I got so insane.  I mean, someone who thinks no one will know they are fat unless they say it out loud has got to be insane.  Someone who can totally forget what they look like is undeniable out of touch with reality.<br />\r\n<br />\r\nI could go on.', '', '0', '0000-00-00 00:00:00', '1156269513', '0', '0', '', '0', ',2,', '', '2880', '0000-00-00 00:00:00', '1', '0', ''),
('176', '436389', 'help!', '', '', '', 'i don\\\'t seem to be doing well on my diet. could somebody give me advice on how to keep it going when everyone in my house is eating whatever they want...', '', '0', '0000-00-00 00:00:00', '1156270685', '0', '0', '', '0', ',2,', '', '2114', '0000-00-00 00:00:00', '1', '0', ''),
('178', '339979', 'i dont want to be fat', '', '', '', 'I am a sahm to 4 kids and I need to loose at leasrt 50 pounds.  I currentlty weigh 215.  the most I have weighed is about 240, I have been over 200 for as long as I can remember...my busband is currently stationed in Iraq,and I find myself eating because I am bored. I also have a hard time becasue my kids are picky, so I find myself making less than healthy meals to avoid the conflict<br />\r\n<br />\r\nthats my story so far, watch for updates...', '', '0', '0000-00-00 00:00:00', '1156271123', '0', '0', '', '0', ',2,', '', '2017', '0000-00-00 00:00:00', '1', '0', ''),
('179', '554918', 'All the help I can get.!!', '', '', '', 'Well I have no more excuses left in the excuses bank.  I weighed in at 120 pounds 5\\\'6\\\" when I graduated high school.  I gained about 10-15 pounds in college and then got married when I was 26. I weighed about 135 on my wedding day and fit nicely in a size 8. I wore a bikini on my honeymoon.  Then I got pregnant with my first child. I gained 65 pounds in that pregnancy. I lost 35 of it before getting pregnant for the second time. I stopped working out because I was so tired with the pregnancy and a child under 2. I only gained 18 pounds with my second pregnancy, but I was still overweight. I lost 10 pounds after my second was born. That left me at around 170-175. I have been battling with that weight for 3 years. My son starts kindergarten this year and my daughter will be in preschool. I am officially committing myself to losing 40 pounds over the next 6 months. I\\\'ve joined an aerobics class on Mon. and Wed. and plan on working out on Fri\\\'s and Sat.\\\'s as well at the YMCA. I\\\'ve told my closes friends about my plan. I want to be accountable to everyone, so that I will not only disappoint myself but my friends if I quit.  Any support from anyone out there will help tremendously. I am truly commited to making a lifestyle  change. I am sick of being fat!  ', '', '0', '0000-00-00 00:00:00', '1156271443', '0', '0', '', '0', ',2,', '', '2223', '0000-00-00 00:00:00', '1', '0', ''),
('180', '540120', 'Anti-Inflammatory Diet', '', 'This blog describes foods that tend to be anti-inflammatory in nature and help us to feel better with less aches and pains throughout our body.', '', 'Inflammation is a serious concern for all of us. There is much research which indicates that inflammation in our bodies may be related to the foods we eat.<br />\r\n<br />\r\nMy journey is to discover these foods which are good and bad. Hopefully, I will discover which foods are the best for me and perhaps for others.', '', '0', '0000-00-00 00:00:00', '1156273485', '0', '0', '', '0', ',2,', '', '2386', '0000-00-00 00:00:00', '1', '0', ''),
('181', '267612', 'Losing Weight', '', 'Middle Sag..likes to be noticed', '', 'I am with sag that likes to be scene. I have lost my motivation to do the simplest of workouts at home. I think I been having my middle age crisis, the one thing I thought I had control on.  I don\\\'t what to do or who to see. I went to therapy but didn\\\'t work to my benefit until I knwo what i want so until I do it is not worth for me to go.', '', '0', '0000-00-00 00:00:00', '1156274564', '0', '0', '', '0', ',2,', '', '2525', '0000-00-00 00:00:00', '1', '0', ''),
('182', '518864', 'Karen\\\'s Journey . . .', '', 'Totally cool place for me to get it all out!!', '', 'I am totally excited about finally having a blog here at diet.com . . . :)<br />\r\nWill write more later!<br />\r\n<br />\r\nWaving HI to all friends . . .<br />\r\n<br />\r\nLove<br />\r\nKaren', 'Karen\\\'s Journey', '0', '0000-00-00 00:00:00', '1156276317', '0', '0', '', '0', ',2,', '', '2537', '0000-00-00 00:00:00', '1', '0', ''),
('183', '277819', 'succumbing to temptation - again', '', 'Of all the treacherous little foods in all the groceries and shops, he had to pick out cookies and bring them into the house....', '', 'I\\\'ve figured out why cookies are so tempting. They\\\'re cute, attractive little seductions that look so innocent. How bad can just one be? So you check the package. Do the math. Why, there\\\'s only 75 calories in one of these. That\\\'s not so bad. So you have one. Then you have another. A little while later, you have another. Eventually, you ralize there are only three left in the package. You don\\\'t want anyone to know - So you finish the package so you can destroy the evidence. Then you do the math. That one, innocent looking little cookie led to an addition of 2500 calories in one afternoon! <br />\r\n<br />\r\nNever mind the Cookie Monster. These are Monster Cookies!', '', '0', '0000-00-00 00:00:00', '1156277097', '0', '0', '', '0', ',2,', '', '3218', '0000-00-00 00:00:00', '1', '0', ''),
('185', '473960', 'What a day.', '', 'Diet trivia', '', 'WHat is the average amount of calories in a medium sized apple?<br />\r\nno cheating!!!', '', '0', '0000-00-00 00:00:00', '1156280509', '0', '0', '', '0', ',2,', '', '2957', '0000-00-00 00:00:00', '1', '0', ''),
('186', '63786', 'My time', '', 'For a baby...', '', 'I have been stuggling with my weight all my life. About 3 years ago, I lost about 90 pounds, which brought me to 177. I am in a fairly new relationship and since it began, I have gained about 30 pounds. When the pressure was not there, the weight came off like melting butter, but now that I have a reason to lose it, it is more difficult for me. My reason this time is to have a reverse tubal so that my new husband and i can have our own children, and the surgery cant be performed until i am below 170. I have been battling the same weight for the last year and it has not moved more than 10 pounds up or down. I can\\\'t find my focus for more than a month. I feel like all the pressure is on me which stresses me out and no matter what i do, i can\\\'t ge tthe weight off.  ', '', '0', '0000-00-00 00:00:00', '1156280748', '0', '0', '', '0', ',2,', '', '1871', '0000-00-00 00:00:00', '1', '0', ''),
('189', '109941', 'My First Blog...', '', '', 'West Bloomfield, Michigan, exercise, outside', 'Hi all!  This is my first blog, so I apologize if I do something wrong here.  I just wanted to see how many folks in the West Bloomfield, MI area are trying to lose weight, and if they have any special places they have found to get outside and exercise!  Please share!', 'Hjs33\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1156285429', '0', '0', '', '0', ',2,', '', '2352', '0000-00-00 00:00:00', '1', '0', ''),
('190', '502966', 'Sigghhh....', '', 'How can I lose weight?', '', 'I have this trouble since I was in my teen years...losing weight is one of the thing that I cannot do easily. I lost weight once when I was 17yo...it felt good...I dropped from 70 kg to 48 kg. When I hit 20yo, the weight slowly came back until now. I tried and tried and tried with no avail...I have dropped 1 or 2 kg here and there, but not more than that...<br />\r\n<br />\r\nHelp!!!', '', '0', '0000-00-00 00:00:00', '1156290667', '0', '0', '', '0', ',2,', '', '2146', '0000-00-00 00:00:00', '1', '0', ''),
('191', '547647', 'Starting out', '', 'It\\\'s hard to be disciplined and stick to the plan...', '', 'I do occasionally slip...when the chocolate is calling, or fried food.  <br />\r\n<br />\r\nI have been very fortunate in that walking every day for at least 30 minutes and trying to only eat whole foods or raw fruits and vegetables has helped me lose 8 pounds in 4 weeks.<br />\r\n<br />\r\nI am a caffeine junkie, and have cut down to one diet soda or cup of coffee a day, and completely given up on my daily Starbucks.  I was never a water drinker, but I have made a concentrated effort to drink water all day.<br />\r\n<br />\r\nThis is a new habit I\\\'ve added to my diet in the past week.  My life partner was hospitalized with kidney stones, and he was in so much pain and had to have surgery.  I remember them repeating that he had to keep himself hydrated.  So I asked questions.  They said that any one can get stones if they don\\\'t keep hydrated.  That did it.  Other benefits that I\\\'ve received are: <br />\r\n<br />\r\n1.  I know that drinking lots of water will help flush my system of lots of bad things<br />\r\n2.  Drinking water will fill me up before I eat.<br />\r\n<br />\r\nI\\\'m not sure what else it can do for me, but I know it can\\\'t possibly be bad.<br />\r\n<br />\r\nI am a hard candy and tootsie roll junkie.  And I love to drink beer on the weekends.  (By the way, this is another habit I\\\'ve cut down to one weekend night a week and no beer during on weekdays).  I have a hard time working through the guilt when I slip up.<br />\r\n<br />\r\nI have generally lived a sedentary lifestyle, and even interval walking/jogging has been hard on me.  I developed bursitis after two weeks.  So now I can only walk.  I walk 5 days a for at least 30 minutes and up to an hour, got to the gym on Saturday or Sunday, and take the other weekend day off.  On the weekend, I chase my three year old and spend the day with him and his 14 year old brother.<br />\r\n<br />\r\nIn my personal life, I constantly feel sabotaged, and don\\\'t feel supported.  My family is very picky about food.  They love red meat, rice, potatoes.  I try to stay away from red meat (fish and chicken please), and try not to eat starch.  I eat whole wheat bread and whole wheat pita bread twice a week or less.  It is hard to cook for a family like mine.  I spend two hours cooking lasagna, and they pig out.  I take my two inch square, and eat a huge green salad with tomatoes and cucumbers.  I suppose it\\\'s getting easier, but I don\\\'t think it will ever be easy.<br />\r\n<br />\r\nThis total lifestyle change is so hard to stick to, but even if I slip sometimes, I know I can make it work.', '', '0', '0000-00-00 00:00:00', '1156292697', '0', '0', '', '0', ',2,', '', '2051', '0000-00-00 00:00:00', '1', '0', ''),
('192', '512715', 'Menopause', '', 'How does meopause affect your weight loss success?', '', 'At 48, I am starting to go through the \\\"change.\\\"  I used to have regular PDs every month, but some months I don\\\'t have any and other months, I have more than one.  I\\\'ve noticed my skin is changing - breaking out a lot more and I\\\'m just wondering what else will be happening as I go through this new adventure and how it might affect my weight loss success.<br />\r\n<br />\r\nAny ladies out there who have anything to share would be appreciated!', 'Back On Track Challenge', '0', '0000-00-00 00:00:00', '1156293203', '0', '0', '', '0', ',2,', '', '2713', '0000-00-00 00:00:00', '1', '0', ''),
('193', '500472', 'This is GREAT!', '', '', '', 'I love this! I\\\'m 31 and I feel silly writing a diary for my dieting. This just seems a little easier to me. I just got back on track this past week. I was not stunned to see 200lbs come up on the scale but it still is an eye opener. I have been trying to be really good about everything to do with the dieting, when the kids go back to school next week I hope to start on the exercise part. <br />\r\nI am actually feeling really good at the monent and I hope to keep it this way! ', 'My Thoughts, take \\\'em or leave \\\'em', '0', '0000-00-00 00:00:00', '1156299208', '0', '0', '', '0', ',2,', '', '2336', '0000-00-00 00:00:00', '1', '0', ''),
('194', '391066', 'This is it!!!', '', 'gaining weight as we speak', '', 'it\\\'s my first post today<br />\r\n<br />\r\ntipping the scales at 122kg for the first time in my life, well my record was 128kg but for the past 3 years i was 10 kilos less than that (112kg) and for the first time in a long while do i feel it affecting my mood/self esteem<br />\r\n<br />\r\nthought i\\\'d write about it, maybe if i put it down in writing that will help.<br />\r\n<br />\r\ni\\\'ll be posting other fat related news as well as my journey through teenage life and adolesence (is that how u spell it?) as a fat kid<br />\r\n<br />\r\ncheers everybody<br />\r\nK', '', '0', '0000-00-00 00:00:00', '1156314158', '0', '0', '', '0', ',2,', '', '2131', '0000-00-00 00:00:00', '1', '0', ''),
('195', '533667', 'If at first you don\\\'t succeed....', '', '', '', 'OK...it\\\'s 4:45 in the morning and I could not sleep so I figured I\\\'d get up and get to the gym...woohoo!  I\\\'m normally not a morning person but I couldn\\\'t stand just lying there.<br />\r\n<br />\r\nToday is Day 3 of relatively clean eating.  I started at 134.8 on Monday (post-tailgating) and woke up at 132.2...all water I\\\'m sure.  My ultimate goal is between 110-115.  I\\\'m barely 5 feet so that seems reasonable.<br />\r\n<br />\r\nI like this early morning thing...too bad I\\\'m not always like this!', '', '0', '0000-00-00 00:00:00', '1156322964', '0', '0', '', '0', ',2,', '', '2237', '0000-00-00 00:00:00', '1', '0', ''),
('196', '504279', 'FAT2THIN STITCHER', '', 'Follow my journey from FatStitcher to ThinStitcher, read my trials and tribulations. \r\n', '', 'Well where do I start, I am extremely overweight and could possibly be termed as morbidly obese!. I need to lose 140LB\\\'s, to regain my pre-marriage weight(17 yrs of weight gain).', '', '0', '0000-00-00 00:00:00', '1156323660', '0', '0', '', '0', ',2,', '', '2298', '0000-00-00 00:00:00', '1', '0', ''),
('197', '108989', 'Summer Almost Gone', '', '     I must say summer is almost gone and I have had A different kinda summer.  Done things I haven\\\'t been able to do for 40 years.  Loved it and hate to see it end.', '', 'I have weighted over 300 pounds for probably 30 years.  To be exact I have weighed over 345 pounds.  I have been working hard since February and I have lost 118 pounds.  I am now down to 225 and I can do things I haven\\\'t done in years.  I can walk ahgain, ride my bike and really enjoy myself.  I was on insulin shots, I am now off insulin.  Anyway that is my BLOG, whatever that is suppose to be.  Good luck everyone and enjoy life.  I am', '', '0', '0000-00-00 00:00:00', '1156332774', '0', '0', '', '0', ',2,', '', '2310', '0000-00-00 00:00:00', '1', '0', ''),
('199', '6354', 'Diet Don\\\'t: Fruit Juice', '', '', 'fruit juice, diet', 'Apple juice and orange juice are in part to blame for the fattening of our children, according to the Minnesota Medical Association who asked government officials to drop all fruit juice from a subsidized food program for 8 million low income women and children. <br />\r\n<br />\r\n<strong>Fruit juice is targeted in the war on obesity</strong><br />\r\nTo read this complete article, click here:<br />\r\n<a href=\\\"http://www.detnews.com/apps/pbcs.dll/article?AID=/20060822/LIFESTYLE03/608220375/1040&template=printart\\\" target=\\\"_blank\\\"> http://www.detnews.com/apps/pbcs.dll/article?AID=/20060822/LIFESTYLE03/608220375/1040&template=printart </a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nFruit juice can be tricky, especially if it says 100% natural. The truth is that <strong>the calories in a 12-ounce serving of fruit juice are similar or even higher than the calories in a 12-ounce can of soda</strong> â€“ which is about 150 calories or so a â€œpopâ€�. And drinking fruit juice doesnâ€™t exactly satisfy oneâ€™s hunger. Liquid calories in the form of soda pop, fruit juice or even alcoholic beverages can load your diet with extra calories and hinder your ability to lose weight. <br />\r\n<br />\r\nI agree that if our government could add fresh fruits and veggies to this programâ€™s menu (instead of fruit juice), that these women and children would be better served. <br />\r\n<br />\r\nWith the pediatric obesity epidemic on the rise, we need our government to step in and do their share to improve the nutrition options offered as part of the WIC (Women, Infants and Children) program. <br />\r\n<br />\r\nIf youâ€™re someone who gets most of your fruit servings from juices, I encourage you to re-think this habit and start making it easier on yourself. Eating actual servings of fresh fruit instead of the juice will put more fiber into your diet and will help satisfy your hunger. Here are a few tips to try:<br />\r\n<br />\r\n--Lay a piece of fresh fruit on your desk at work or at home where itâ€™s visible and will remind you to eat it. <br />\r\n<br />\r\n--Engage the help of your children to make fresh fruit salad as a dinner side dish. <br />\r\n<br />\r\n--When vendors want to bring a snack into your workplace, suggest fresh fruit instead of donuts. <br />\r\n<br />\r\n--Limit your fruit juice intake by making it an occasional treat vs. a daily indulgence.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1338204600', '1338204600', '0', '', '0', ',2,', '', '8368', '0000-00-00 00:00:00', '1', '1', ''),
('201', '278229', '\\\"Respect the delicate ecology of your delusions.\\\"', '', 'Little satisfactions.', '', 'One of the greatest downfalls in any diet or food lifestyle change is the feeling that you should be in agony, that if you\\\'re not miserable and going through food withdrawls you aren\\\'t doing it right. What a load of bull plop.<br />\r\n<br />\r\nWe like what we like because it satisfies something in us, be it physical or emotional, and let\\\'s face it, many, many people, both male and female, find solace or relief in certain foods. I know that when I\\\'m really stressed al I want is a nice, freezy cold slice of pineapple or watermelon. Oh yeah...like a big shot of fruity, emotional herion. It only becomes a problem when that slice becomes two, then three, and finally I find myself sitting in front of the TV watching <i>1776</i> gnawing on the core of the pineapple I\\\'ve just eaten. Sound familiar? It could be a pint of One Sweet Whirled or a box of Oatmeal Creme Pies, but whatever it is, it\\\'s been consumed because it made you feel some kind of control or releif. Once you decide you want to change that behavior and you become aware of your habits, you can initiate change.<br />\r\n<br />\r\nOver the past few months I\\\'ve seen just how effective stopping to savor the right portion can be. For me, my low calorie salvation came in the form of little chocolate filled hard caramels called Nips. Only 30 calories each, these little button give me the oral satisfaction, because they take a while to dissolve, and the sugar rush, but without the detrimental effects of a king sized Twix. <br />\r\n<br />\r\nSo find your Nips, maybe it\\\'s a single serving bag of your favorite chips or a handful of a particular dried fruit, just make sure that the item is what you are craving. Then sit down for a minute, turn of any media, and take the time to enjoy what it is you\\\'re eating. Savor each bite and use that time to relax. You\\\'ll end up satisfied with a normal portion and you\\\'ll feel good knowing you did it without it causing you great agony or willpower.<br />\r\n<br />\r\nNever underestimate your ability to chill out when food is in the picture. ;)', '', '0', '0000-00-00 00:00:00', '1156354048', '0', '0', '', '0', ',2,', '', '3227', '0000-00-00 00:00:00', '1', '0', ''),
('202', '450270', 'Is knowledge power?', '', '', '', 'Everyone knows that eating less and exercising more are the keys to weight loss.  So why is anyone fat?<br />\r\n<br />\r\nEveryone knows that carrying excess weight is bad for your health.  So why does anyone do it?<br />\r\n<br />\r\nWhat is the disconnect between knowledge and action?<br />\r\n<br />\r\nIt is something in the murky regions of the mind and heart.  How on earth does someone access the hidden mechanism to initiate change?<br />\r\n<br />\r\nUsually people change because of pain.  Yet I know that fat people endure significant pain without changing.  (Ask me about my knees!)<br />\r\n<br />\r\nSometimes I wonder if I really want to live.  Maybe many of us would choose death if it were painless.  Unfortunately, death by eating takes a long time and, once significantly advanced, entails a great deal of pain.  <br />\r\n<br />\r\nHow can I find a way to stop myself while I am still relatively healthy?', '', '0', '0000-00-00 00:00:00', '1156361577', '0', '0', '', '0', ',2,', '', '2120', '0000-00-00 00:00:00', '1', '0', ''),
('203', '414446', 'Food is Love', '', 'or is it?', '', 'The first step 8-23-06<br />\r\n<br />\r\nI love with food...I love my family by feeding them...by cooking for them...and for myself! Food to me has always been love! The happier times in my life surrounded food! When I discovered alcohol...I alternated...food, alcohol..food, alcohol. I got sober roughly twenty years ago..and in those years I must have lost and gained hundreds of pounds..mostly gained. This is about becoming emotionally available with myself, loving myself, participating in my own life...because I know now..food is NOT love...Love is love! I no longer care how long it takes...I will do this the same way I got sober...with the 12 steps! I will learn how to feel full...without using food to mood alter! I will do this for me this time...and I will do it in a healthy manner. This is the first day for me. I don\\\'t have yesterday...I don\\\'t have tomorrow...TODAY..is all I got! I will make better choices today...I will love myself today...without using food to do that!! <br />\r\n~kelly~', '', '0', '0000-00-00 00:00:00', '1156376014', '0', '0', '', '0', ',2,', '', '2409', '0000-00-00 00:00:00', '1', '0', ''),
('204', '500472', 'Two steps forward,one step back', '', '', '', 'Well I gave in to the choclate monster last night and had a very small piece of chocolate cake. I felt like I was doing so well but I had that I am going to loose my mind if I don\\\'t get something sweet! I was smart enough not to buy a big product with more than one serving I went to the backery dept. where they had cut up a cake that hadn\\\'t sold into small pieces. I knew if I bought a box or bag of something I was going to eat it till it was gone. I did get up this morning with a fresh start and had two egg whites on light bread with some crappy light cheese. <br />\r\nSo I am ready to take my two steps forward again. I really want to feel good about myself again. I just want to beable to go in a store and shop without going to a special section that has nothing for a selection! I want to be able to go up and down the stairs without being short of breath and to have the energy to take the kids out and not be exhausted all the time! I need to just keep reminding myself that I can do this. I just wish the wieght came off as easily as it goes on.', 'My Thoughts, take \\\'em or leave \\\'em', '0', '0000-00-00 00:00:00', '1156425068', '0', '0', '', '0', ',2,', '', '1791', '0000-00-00 00:00:00', '1', '0', ''),
('205', '416933', 'depressed about this weight', '', 'i have tried to get gastric bypass 3 times and they denied me.So i have tried on my own to lose this weight.i am a 100 pounds over weight.I have diabetes .It seems i can get started but end the diet after a month...any ideals..help..alma', '', 'i have tried to get gastric bypass 3 times and they denied me.So i have tried on my own to lose this weight.i am a 100 pounds over weight.I have diabetes .It seems i can get started but end the diet after a month...any ideals..help..alma', '', '0', '0000-00-00 00:00:00', '1156425301', '0', '0', '', '0', ',2,', '', '2293', '0000-00-00 00:00:00', '1', '0', ''),
('207', '399059', 'Tired of Being Overweight', '', '', '', 'Tired of Being Overweight<br />\r\n<br />\r\n<br />\r\n<br />\r\n--------------------------------------------------------------------------------<br />\r\n<br />\r\nI\\\'m tired of being overweight. I have tried diet after diet, and can never stick to it. My most recent one I was taking pills and giving my self shots, to help boost my immune system and control my hunger. That got too expensive so it only lasted about two months. I did manager to lose 30 lbs, but have since gained it back and then some. I\\\'m currently 100 lbs overweight, and desperately need to loose it, and was wondering if anybody had any suggestionsor diet remedies as to how I can get started, stay motivated, keep the weight off that I lose, and that is not too expensive to try?<br />\r\n<br />\r\nAugust 24, 2006 <br />\r\n <br />\r\n', '', '0', '0000-00-00 00:00:00', '1156428337', '0', '0', '', '0', ',2,', '', '2188', '0000-00-00 00:00:00', '1', '0', ''),
('208', '6354', 'Diet Makeover', '', '', 'diet', 'As schools begin a new session, students look forward to healthier fare in their cafeteria and vending machines. This wellness push is part of the governmentâ€™s new federal mandate to promote improved nutrition and physical activity for students. <br />\r\n<br />\r\nBack to school: Students will see a food makeover<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.chicagotribune.com/features/food/chi-0608230007aug23,1,5131409,print.story\\\" target=\\\"_blank\\\">http://www.chicagotribune.com/features/food/chi-0608230007aug23,1,5131409,print.story</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nWith summer coming to an end and school beginning, this can be a great time to start anew and reevaluate your diet â€“ whether you do or donâ€™t have school-age kids. <br />\r\n<br />\r\nI applaud the positive nutrition changes mentioned in this article, many of which are applicable to all of us. The changes being made in school cafeterias around the country are changes you can make in your own kitchen. <br />\r\n<br />\r\nIf youâ€™re ready to do your own food makeover, here are some suggestions:<br />\r\n<br />\r\n--frying is out; baking is in<br />\r\nThis may be the time to check out the diet.com recipe section for new ways to cook great-tasting dishes without frying.<br />\r\n<br />\r\n--try pizza with wheat crust and less cheese<br />\r\nThe next time you order pizza, ask for a wheat crust and â€œlight on the cheese.â€�<br />\r\n<br />\r\n--bypass the full sugar soft drinks in that vending machine<br />\r\nTry bottled water, no calorie soft drinks or flavored waters instead.<br />\r\n<br />\r\n--Get better access to fresh fruits and vegetables<br />\r\nCheck out co-ops in your neighborhood where you can order reasonably priced fresh produce on a regular basis. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1156392000', '1156392000', '0', '', '0', ',2,', '', '4556', '0000-00-00 00:00:00', '1', '1', ''),
('209', '557164', 'Celebrity Diet and Fitness', '', 'I have moved from Typepad and found a new home at diet.com\\\'s new blog site! \r\n\r\nThis blog is the perfect way for me to blend my work in a health-related field with my hobby- celebrity gossip! \r\n', '', '<u><strong>Katie Holmes strives for rapid weight loss</strong></u><br />Since the birth of baby Suri to Katie Holmes and Tom Cruise on April 18th, Holmes has been dropping weight at a record speed. The scientologist couple has yet to preview Suri to the media, and the couple has yet to get married. The former Dawsonâ€™s Creek star refuses to set a marriage date until she drops her baby weight. According to the San Francisco Gate, experts are worried about Holmesâ€™ diet and fitness habits, as she has lost over 30 lbs since the end of April. Holmes is said to be eating only healthy food and has embarked on a hardcore fitness regimen that combines two hours of cardio work and 200 sit-ups a day before her Pilates class. Although her weight has rapidly melted off, she refuses to stop her current fitness schedule to become Mrs. Cruise until she is back to her formerly svelte self. <br /><br />\r\n<img src=\\\"http://i93.photobucket.com/albums/l64/DietDiva/katieholmes2.jpg\\\" width=\\\"153\\\" height=\\\"210\\\" alt=\\\"diet.com/dietblogs\\\"><br /><br /><br />\r\n<br />\r\n<u><strong>Diet Divaâ€™s Dish on Katie\\\'s fitness regime</strong></u><br /><br />\r\n<br />\r\nWith all of the scrutiny regarding their wedding, it is destined to be a largely publicized event. (Although rumors say that they are planning to marry secretly) I donâ€™t blame Katie for wanting to look her best before the media makes a public spectacle of her. There is a reason why celebrities are all thin and fit. Anyone who has the time and can afford to devote half of a business day to exercise- more power to you! While Katieâ€™s regime might be a bit excessive, it is obviously working for her. I bet weâ€™ll see Mrs. Cruise and baby Suri on the front cover of People magazine in no time! <br /><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1156433017', '0', '0', '', '0', ',2,', '', '4683', '0000-00-00 00:00:00', '1', '1', ''),
('210', '544900', 'fatty', '', '', '', 'i\\\'m stuck on a plateau and nothing is happening<br />\r\ni\\\'m pretty sure i\\\'m stuck forever at my weight<br />\r\nthe pounds need to drop off.<br />\r\n<br />\r\ni\\\'m seriously frustrated right now', '', '0', '0000-00-00 00:00:00', '1156477646', '0', '0', '', '0', ',2,', '', '1898', '0000-00-00 00:00:00', '1', '0', ''),
('211', '500472', 'Husbands are such a diet hazzard!', '', '', '', 'My husband had the great idea to take the kids out for one last outting before school starts. Sounded great. He wanted to go bowling which the kids love so off we went. I figured instead of eating the wonderful fried food from the bowling alley we would stop at McDonalds because I could get a side salad and chicken sandwich and not kill the diet to badly. I ate and the kids ate my husband on the other hand waited till we got to the bowling alley and ordered potato skins, mozzerella sticks, buffalo chicken tenders and french fries. I did have one of each. I then got the heck away from the area and took the youngest to the arcade. I hope he gains two puonds from his little feast!! I do feel good about the fact that I was able to leave the table without eating more than I did because I am such an appitizer junkie. ', 'My Thoughts, take \\\'em or leave \\\'em', '0', '0000-00-00 00:00:00', '1156511902', '0', '0', '', '0', ',2,', '', '2501', '0000-00-00 00:00:00', '1', '0', ''),
('212', '525815', 'Daily Food Intake', '', 'A lot of people have asked me about what I eat daily!  And well, I know I always leave stuff out, so I\\\'m just gonna post it here!  So I can always refer to it!', '', '<br />\r\nDaily Food:  <br />\r\n<br />\r\nI try to keep things mixed up a little, but I have a constant set-up that I try to follow.<br />\r\n<br />\r\nBreakfast:  Special K, Raisin Bran, or Smart Start with 2% milk.  And a handful of grapes, or whatever fruit is on hand.  Sometimes one egg over-easy cooked in low-cal butter with one piece of toast (only about 200 cals)<br />\r\n<br />\r\nMorning Snack:  Rice cake, string cheese, pudding cup, or applesauce cup. <br />\r\n<br />\r\nLunch:  Lean Cuisine Potatoes with brocolli and cheese, Turkey Sandwich with 2% Kraft Cheese on white bread, or chicken breast with white rice.<br />\r\n<br />\r\nAfternoon Snack:  Rice Cake, string cheese, pudding cup, applesauce cup, banana, apple, grapes, or whatever else I can find around 100-150 calories.  <br />\r\n<br />\r\nDinner:  Nachos (small portion of tortilla chips with a little bit of shredded cheese and hot sauce) if I\\\'m in the mood for something a little bit greasy lol, roast beef with a baked potato, Steak cooked in low-cal butter (small portion) with lots of no-cal/no-fat seasonings and a baked potato, potatoes with onions and green peppers, homemade French Bread pizza(it\\\'s low-cal/low-fat if you make it right!!! :), or a Lean Cuisine meal if I\\\'m feeling lazy and just want to make something in the microwave (rarely). <br />\r\n<br />\r\nNight time snack:   Same as the other snacks, but sometimes I make up one of the 100cal popcorn bags, which are FANTASTIC!  A nice-sized portion and still lots of yummy buttery flavor!  And they\\\'re only 100 cals!  Great for movie night!  <br />\r\n<br />\r\nI try to mix things up a lot.  I do a lot of other things for meals and stuff, but I try to stick to around 100-200 cals for the snacks, and about 200-300 for the meals.  Sometimes I\\\'ll eat a light meal in the morning, that way I can have a 300-400 calorie dinner (if it\\\'s a special night).  ', '', '0', '0000-00-00 00:00:00', '1156518024', '0', '0', '', '0', ',2,', '', '2277', '0000-00-00 00:00:00', '1', '0', ''),
('213', '469543', 'The Last Ten Steps', '', 'My goal is to be 110 (at 5\\\'3\\\'\\\') by Halloween. I came down from 165 to 128, but these last twenty pounds are proving to be very difficult to lose, and I\\\'ve been yo-yoing from 115 and up to 133. I will reach my goal.', '', 'Hello, there.<br />\r\n<br />\r\nI\\\'m thinking of starting the diet (which I consider it more like eating healthy and less junk food) Monday, cause weekends are always horrible when it comes to cravings. I will weight myself Monday morning, and every other morning till 31st October. I hope this will help me reach my goal of being 110 by then (I will be hosting a huge party!)', '', '0', '0000-00-00 00:00:00', '1156535318', '0', '0', '', '0', ',2,', '', '2583', '0000-00-00 00:00:00', '1', '0', ''),
('214', '468444', 'Stopping the Cycle : Depression & Gaining', '', 'Working at breaking the cycle that has plagued my life:\r\n\r\nDepression has ALWAYS equalled Weight Gain.\r\n\r\nNOT THIS TIME !!!!!', '', 'I Have fought recurring/on going depression since I was 12 years of age. With each depression I would gain more weight. I hated myself and my life, was sad, miserable, angry, etc... and would always try to hide myself, my hurt, in my eating. Hide myself under more layers of fat, so that I had more walls to hide behind, less likely to be hurt etc.<br /><br />\r\n<br /><br />\r\nAlso, less likely to break the cycle that was also slowly killing me.<br /><br />\r\n<br /><br />\r\nSo I had recently started my journey to a new, healthier me when my newest rebound hit. But I was determined to not let it take away everything I had stived for over the previous few months. Ok. I had not seen HUGE weight loss, however, my ability to move, and exercise etc. had greatly increased. I had had a lot more energy and increased stamina and strength... and I was NOT going to lose all of this now, no matter whatever else was going on inside my head/heart. I had managed to walk thru the previous 2 months with very little weight gain. Where in the past, 8 weeks of depression would easily have equalled 16-24+ lbs of weight gain. And even though, I have spent the past 4 4wweks in hospital (minus weekends home to visit my son) I still managed a consistant weight loss. I am very pleased. I NEVER lose weight while IN hospital so this was fantastic. This site has offer so many things that have helped me thru this time. The boards in particular where we can all help each other and offer our support and advice. The recommendations from the diet.com personnel and the premium boards. I love the challenges too. I also have made some great friends/buddies to help me along this journey.<br /><br />\r\n<br /><br />\r\nDepression may not be gone and I am continuing to fight it and not get taken away in its undercurrent: but I am refusing to lose the battle of the weight gain I have always had with it.<br /><br />\r\n<br /><br />\r\nOver the past 4 weeks of my hospitalization I have continued to exercise through walking around the hospital grounds daily and managed my eating patterns by simply eating ONLY what is sent to me for meals and NEVER eating extras from the cafeteria or vernding machines. I have also continued to drink plenty of water. The end result has been a loss of just over 6 lbs. I am elated at this.<br />\r\n<br />\r\nThe Cycle IS Breaking !!!!!!!!!!<br />\r\n<br />\r\n', '', '0', '0000-00-00 00:00:00', '1156552247', '0', '0', '', '0', ',2,', '', '3113', '0000-00-00 00:00:00', '1', '0', ''),
('215', '544667', 'Fae\\\'s Diet (normally)', '', ':) Following in nicevan\\\'s footsteps I think I\\\'ll post a review of what I eat during most days :D', '', ':) I thought that nicevan\\\'s idea of posting what she normally eats sounds like a good idea to me :D<br /><br />\r\n<br /><br />\r\nWell lets start by talking about  my eating schedule.  For starters I work at night ... sooo I don\\\'t really have a breakfast :D  My eating may seem kooky to you all out there but hey it works for me :D <br /><br />\r\n<br /><br />\r\nThe first thing I eat when I wake is about 1 hour after I wake.. so about 6PM.<br /><br />\r\nI\\\'ll eat either a string cheese or a granola bar (less than 100 calories) so that I don\\\'t get hypoglycemic while waiting for dinner >_<  (which happens if I forget to eat that snack lol) <br /><br />\r\n<br /><br />\r\nThen comes dinner :) <br /><br />\r\nI\\\'ll usually have something \\\'out\\\' because my partner and I always go out after his work , and when I wake up.<br /><br />\r\nTypical dinners:<br /><br />\r\nEgg salad sandwich with cottage cheese (or if I feel ok with it .. fries and ranch)<br /><br />\r\nEgg , bacon, and hashbrowns<br /><br />\r\nBurger and fries  ( I don\\\'t do this often ... it takes about 1000 calories >_<  )<br /><br />\r\nChinese food (veggies and some cheese wantons) - 700 cals normally<br /><br />\r\nChicken sandwich and either cottage cheese or fries<br /><br />\r\n(or it is possible that it is my \\\'special\\\' day a week where I have pasta and nachoes when I go out of town :D ) <br /><br />\r\n<br /><br />\r\nThen I usually eat a snack around 12:00 am -<br /><br />\r\nGrapes, yogurt, maybe even a sandwich if I didn\\\'t eat enough cals before ^_^<br /><br />\r\n<br /><br />\r\nThen I\\\'ll snack on a few 100 calorie snacks till i go home at 7:00am<br /><br />\r\n<br /><br />\r\nIf I didn\\\'t have enough cals ... or i\\\'m feeling sinful I\\\'ll have a SkinnyCow ice cream cone that has carmel on it when I get home while I take my bath and read :)   IT is a nice 150 cal treat for me that I don\\\'t feel too bad about :D <br /><br />\r\n<br /><br />\r\nSo there you have it .. my day in a nutshell .. or blog .. or whatever :D haha', '', '0', '0000-00-00 00:00:00', '1156585958', '0', '0', '', '0', ',2,', '', '2214', '0000-00-00 00:00:00', '1', '0', ''),
('216', '56547', 'Ongoing Battle', '', 'I like to write my thoughts in a journal but decided to share with others, it might help to get some ideas from other people.', '', 'I\\\'ve been unemployed since March 2006. I quit my job because I hated every day in the office, and the owner\\\'s wife came on board to help..I was the office manager, had my own rules, and now I had to change because of her? No...I left and it\\\'s been a struggle leading to depression, weight gain, working with temp agencies, problems getting references etc. To make things worse, my husband was unemployed for almost a year, he just got a seasonal job that should last at least till March 2007. So, with both of us broke this was just terrible..I\\\'ve always been succesful all my life and now it all crumbled..then I had Achilles tendonitis in April and haven\\\'t run since. Running used to be my everyday joy, something I looked forward to every morning. But that was in April.<br /><br />\r\n<br /><br />\r\nSeveral months later, I\\\'m walking and riding the stationery bike instead of running and somehow I enjoy it more. I got myself a job, working as a night grocery clerk, it pays very little but at least keeps me sane. Another major step, I went to Wild Oats and bought plums, and other fruits. I still have a fridge full of salami, louisana sausage links and a few muffins but hey...they\\\'ll be gone and I won\\\'t buy any more!<br /><br />\r\n<br /><br />\r\nI come to read discussion boards on this site every day, it helps to see that other people are struggling with weigh loss and fighting through difficult times in life, it helps to see that I\\\'m not alone.<br /><br />\r\n<br /><br />\r\nI\\\'ll try to keep up my blog and post once a week.<br /><br />\r\nHave a nice weekend everyone :-)', '', '0', '0000-00-00 00:00:00', '1156636762', '0', '0', '', '0', ',2,', '', '3623', '0000-00-00 00:00:00', '1', '0', ''),
('217', '443873', 'Amanda\\\'s Blog', '', 'Diary of my Diet and Exercise', '', 'I have started watching my calories and have a pedometer to track my steps<br />\r\nI can get up to about 6000 steps im adding more on each week to get to 10.000', '', '0', '0000-00-00 00:00:00', '1156657962', '0', '0', '', '0', ',2,', '', '2750', '0000-00-00 00:00:00', '1', '0', ''),
('218', '276583', 'Nan\\\'s Travail\\\'s', '', 'The trouble with getting older is it is harder to lose weight..especially when you begin to have cholesterol problems..', '', 'I joined Curves as it is not easy for me to walk,I have arthritis in one ankle [and the ankle doesn\\\'t bend].I have been going 4-5 days a week for the exercise.. I haven\\\'t lost weight or the dreaded \\\"belly fat\\\" but I am stronger,I was able to reduce the pain pills for my ankle and I look more toned.  I am going to try to get into a walking routine,albeit a little slow ,as it can\\\'t do anything but help,right?I don\\\'t eat much sweet stuff, , really only snack in the evening[big no-no] and aren\\\'t as active as I used to be ,but I\\\'m working on it..', '', '0', '0000-00-00 00:00:00', '1156675015', '0', '0', '', '0', ',2,', '', '2071', '0000-00-00 00:00:00', '1', '0', ''),
('219', '532730', 'This Time, I Believe.', '', 'I believe that this time, I will succeed. I believe my body was created to move & I will not disappoint it. I believe in healthy eating not deprivation. I believe in the power of community. I believe life was meant to be lived, really lived.', '', '<u>This Time</u><br />\r\n<br />\r\nThis time things are different. <br />\r\n  I tell myself the truth about me. <br />\r\n  Life opens wide as the lies I used to tell me die. <br />\r\n<br />\r\nThis time I am treating me with the respect I deserve.<br />\r\n  I am kind to me.<br />\r\n  I remember to treat me as well as I treat my friends.<br />\r\n<br />\r\nThis time I know that I am ok.<br />\r\n  I no longer need to hide behind the weight.<br />\r\n  I will succeed. I will live. I will.<br />\r\n<br />\r\nThis time. <br />\r\n<br />\r\n', 'Life Matters', '0', '0000-00-00 00:00:00', '1156696602', '0', '0', '', '0', ',2,', '', '2133', '0000-00-00 00:00:00', '1', '0', ''),
('220', '532730', 'A Good Day is Nice to Find', '', '', '', 'Today was a very good day. Food has been easy and for that I\\\'m grateful. I\\\'m rested and ready for the week. My house is not perfect but that\\\'s ok. The laundry is done and lunch is packed. It\\\'s been a beautiful day outside. I\\\'ve worshiped my maker, spent time with my best friend, had a little nap, dug deep into my soul and found I liked it there.<br />\r\n<br />\r\nTonight I feel peace. I think I\\\'ll take a little walk when the stars come out and think about the good things in my life. Then, I might go out on the porch and swing a little and thank God that I live in a country where I can.<br /><br /><br />\r\n<br /><br /><br />\r\n', 'Life Matters', '0', '0000-00-00 00:00:00', '1156724507', '0', '0', '', '0', ',2,', '', '2167', '0000-00-00 00:00:00', '1', '0', ''),
('221', '157514', 'Reminding Myself Who I Am', '', 'My weight defines my identity more in my own mind than in the minds of others.', '', 'Our flights landed at all different times and slowly word spread of an unofficial meet-and-greet in the casino\\\'s brew pub. I walked in behind a handful of my co-workers, knowing only one in the lot and not knowing her well.  Introductions are made and beers passed around as people settle into the business of getting to know each other. Conversations are started and small groups begin to form. I feel a little shy with them; it\\\'s a stereotypical \\\"old boy network\\\" except for the fact that most of the boys are not very old, and no one is wearing a suit or a tie. Some of them have been working together practically since high school and I hadn\\\'t wanted to meet them en masse like this, hovering around the edges of the conversations and trying not to look too awkward. But the nap I had tried to take had eluded me, and in Vegas there\\\'s nothing on TV in the casino hotels, not ever, because they want you out of the rooms, putting your money down, and not watching HBO.<br />\r\n<br />\r\nI\\\'ve met few of my teammates before now and my best work buddy hasn\\\'t even landed. We schedule our training time together because we work well together and we truly enjoy each other\\\'s company, so I am used to having him around to introduce me, draw me into the conversation, make me get known. I\\\'m awkward and self-concious. I have already taken a silent inventory of everyone else in the group and I\\\'m the heaviest.<br />\r\n<br />\r\nPeople continue to trickle in and the big group drifts into several smaller groups. People mingle in between, catching up and sharing stories about the problems they\\\'ve worked on together. One of my co-workers is from Boston and when the conversation pauses I tell him what a great city that is. Before we have a chance to get another beer, we\\\'re dominating the table talk, with stories of Boston\\\'s awesome local music scene. Then motorcycles. Dogs. The joys of homeownership. My best buddy text messages me from the airport; he\\\'s landed and I tell him to meet us in the pub. I don\\\'t even notice him coming in because we\\\'re debating just which Boston band is the best. He is proud of me for finding the \\\"cool\\\" kids as fast as I did, and he tells me he knew I would fit in.  One of the crew comments on a flock of very young men who\\\'d just walked through the bar; he swears they were \\\"checking\\\" me out but, being travel-tired and still on East Coast time I am skeptical. Someone decides to call me \\\"Pippi\\\" because I\\\'ve chosen to wear my hair in long sideways pony tails and the name will stick, even after the trip is over.<br />\r\n<br />\r\nTwo days of meetings. The room is too cold and most of us look pretty roughed up as we get coffee before settling into seats. Our upper management is there, reminding us that we are the cream of the crop in this company, in this industry. We\\\'re the best of the best. A lot of talent in the room. I can agree, having heard this crew talk shop for hours.  My neighbors and I draw silly corporate doodles when the bosses are not looking and pass them back and forth.  I actually feel proud and honored to be among the talent.<br />\r\n<br />\r\nAfter the meetings come naps, then the nightly call to assemble back in the brew pub before breaking off to see the city. My new friend from Atlanta christens me \\\"Queen Bee\\\" because I am organizing the swarm, prodding them along to the next casino, to downtown, along to the next thing. We skip arm-in-arm through the casinos, happy that we are winning at Blackjack or at least not losing too bad. My cell spits text messages at me at an alarming rate when I wander or get distracted; everyone wants to know where I am. Wants me to come along.  Like kids leaving summer camp, we do the same thing at the airport, each of us racing to send off one last message before the flight crews close the doors.<br />\r\n<br />\r\nI\\\'d fussed and fidgeted to get ready for this trip. Hours spent in the closet trying to find that one outfit that just hangs right. Beating up the travel agents till I got moved to first class. Planning the outfit just for the plane; no sweaters in Vegas!  And I\\\'d been reluctant to have my first impression be made as \\\"the fat girl.\\\"<br />\r\n<br />\r\nBut after I\\\'d gotten some rest and ventured back to my work area, and barely turned the computer on before the instant messages came flooding in, I realized that once I stopped worrying about my weight and started being me, I\\\'d actually had a really great time. This is what I do best: entertaining. Story-telling. Finding things to talk about and pointing out things to laugh at.  It didn\\\'t matter what I was wearing (it almost looked like we had an anti-fashion show for the last day of meetings because everyone looked like they\\\'d slept in clothes picked from the lost and found) and I didn\\\'t need to be fashion-model thin.  I had to be witty, be smart, be fun. That\\\'s all.<br />\r\n<br />\r\nI am a heavy girl. I am also a very smart girl, and very fun to be around. I\\\'m a compassionate and caring person, and when I make a close bond with someone, it is deep and lasting. I am determined not to be a heavy girl for the rest of my life. And I\\\'m determined to remind myself, as often as it takes, that I\\\'ll always be that smart, fun, witty girl. And that\\\'s more important. That\\\'s who I really am.', 'Off Topic, but On My Mind', '0', '0000-00-00 00:00:00', '1156733993', '0', '0', '', '0', ',2,', '', '2695', '0000-00-00 00:00:00', '1', '0', ''),
('222', '6354', 'One more reason to diet and exercise', '', '', '', 'Being overweight even by just a few pounds is harmful and can lead to premature death, according to new studies published in this weekâ€™s New England Journal of Medicine. <br />\r\n<br />\r\nStudy: Even a few extra pounds risky <br />\r\nTo read the full article, copy and paste this link into your browser:<br />\r\n<a href=\\\"http://news.yahoo.com/s/ap/20060823/ap_on_he_me/diet_overweight_risks&printer=1\\\" target=\\\"_blank\\\">http://news.yahoo.com/s/ap/20060823/ap_on_he_me/diet_overweight_risks&printer=1</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nYou may not think that these study findings reveal anything newsworthy but actually this has been a topic of debate for quite some time.<br />\r\n<br />\r\nThe issue is this: Is being overweight by just a few pounds a cosmetic issue or a health issue? Clearly the jury is in that it is a health issue. <br />\r\n<br />\r\nIf youâ€™re a typical American who has seen his or her weight climb with each passing decade, now is the time to take action. <br />\r\n<br />\r\nInstead of completely overhauling your lifestyle, I recommend making small changes in your lifestyle that can result in big changes in your health. Here are some examples:<br />\r\n<br />\r\n--Commit to walking 30 minutes per day on most days of the week by setting aside 10 minute intervals mid morning, around lunchtime and after dinner. Who doesnâ€™t have 10 minutes to spare?<br />\r\n<br />\r\n--Bring your lunch from home 2-3 times a week in an effort to control portions.<br />\r\n<br />\r\n--Toss a piece of fresh fruit into your purse or briefcase daily as a way to boost nutrition.<br />\r\n<br />\r\n--Carry a water bottle with you and commit to staying hydrated throughout the day. <br />\r\n<br />\r\n--Start your day with breakfast on most days of the week. If youâ€™re pressed for time, keep meal replacement bars at home for a quick grab-and-go breakfast.<br />\r\n<br />\r\n--Weigh yourself weekly so you can begin to track your progress. <br />\r\n<br />\r\n--Get support. You donâ€™t have to go it alone when learning how to eat healthier and becoming more active. Studies have shown that getting support in the way of a family member, friend, online buddy or even your dog is enough to keep you motivated and more likely to achieve success. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1156737600', '1156737600', '0', '', '0', ',2,', '', '5488', '0000-00-00 00:00:00', '1', '1', ''),
('223', '547647', 'Winning th e battle!', '', 'Exercise is really helping me win the battle.', '', 'I don\\\'t see any visual results yet, but let me tell you, my energy has gone through the roof!  Even if it\\\'s only 20 to 30 minutes a day, it really helps.  Those weekend workouts at the gym are the best!  90 minutes of cardio and weights in the morning just make me feel great for the rest of the day.  I love the feel of the burn after a good work out.<br />\r\n<br />\r\nI don\\\'t think I\\\'ve lost much weight due to the exercise, and maybe it\\\'s my imagination, but my clothes seem to fit better.<br />\r\n<br />\r\nMy lesson in the last month:  exercise has it\\\'s own rewards in addition to it\\\'s weight loss benefits!', '', '0', '0000-00-00 00:00:00', '1156787160', '0', '0', '', '0', ',2,', '', '2498', '0000-00-00 00:00:00', '1', '0', ''),
('224', '419309', 'Small Changes', '', 'I think that slow, steady weight loss gives us the best chance of keeping the weight off, so I plan to make small changes to my lifestyle that I can live with permanently!', '', 'The first change I have made to my lifestyle is basically \\\"less meat, more veggies.\\\" I have cut down on meat, poultry, and fish to portions that would be considered ONE serving in size (I used to eat far more than the amount called one serving on the food pyramid), and I eat far more veggies in every colour under the sun, but especially green! I started losing weight at 154 lb, and I am currently at 145 lb, so it is time for another small change to my lifestyle, and I will try one this week and report on it here!', 'My New Life in Taiwan', '0', '0000-00-00 00:00:00', '1156790180', '0', '0', '', '0', ',2,', '', '3300', '0000-00-00 00:00:00', '1', '0', ''),
('225', '522737', 'Backers Locker', '', 'Ex jock who developed some very bad habbits.Trying to change.', '', 'Very hard week.If you are reading this(I guess you must be)and dont know me I deal blackjack.This is the week that all our summer students decide they want some party time and call in sick or just quit.A casino runs on a 40 0n 20 off break schedual,because this has been determined to be the amount of time the average dealer can consentrate.I have spent the last two weeks dealing hour 40s or two and a half times as long as I should.I have performed feats of mindboggling stupidity and my back is killing me,this is a bitter iorny because I joined this site to lose weight and lessen my back pain.I thought I had it beat but this has pushed me over the edge.I guess i should be gratful because if i still weighed 260+ I would have been carted off by now.<br />\r\n  The program is going well,I lost more weight I dont know how much because I only weigh myself once a month.This is better for me my wife and pets.Any more often and I only sucseed in agrivating myself.So special treat,I bought myself one of those space age under armour workout shirts and it fits like red paint,and I must say it dosent look bad at all.Gaining or atleast maintaining muscle is a big deal to me.<br />\r\n  This is my first entry on my first blog so I dont know where I am going with this.I post when I want to eat as a motivational distraction so it should be good for that.I will say this site has done wonders for me.Taught me some things and keeps my lid on when it gets hard.I belong to a superb motavational group,some of the brighest,kindest people I have ever known and I dont know how to tell them how much they help me.<br />\r\n  Off to the gym.', '', '0', '0000-00-00 00:00:00', '1156791140', '0', '0', '', '0', ',2,', '', '1771', '0000-00-00 00:00:00', '1', '0', ''),
('226', '314454', 'JJRC\\\'s Blog', '', '', '', 'Personal trainers ... do they really work?<br />\r\n<br />\r\nWell, I don\\\'t know if it works but I have definitely seen results ... is it because I exercise more and eat less when I was with mine?  I was stuck in a plateau, not achieving that last few pounds to reach my goal.', '', '0', '0000-00-00 00:00:00', '1156791881', '0', '0', '', '0', ',2,', '', '2594', '0000-00-00 00:00:00', '1', '0', ''),
('227', '524980', 'Another week questioning', '', 'Am I going to lose anything this week?  Or will I gain yet once again.', '', 'I am stuck so close to goal.  Only 20 more lbs yet I keep gaining a losing the same amount.  I am getting so discouraged.  I guess I don\\\'t want it bad enough.  We\\\'ll see how it goes Wed, but so far my scale shows another gain!  Hopefully it will be lower at weigh in!', '', '0', '0000-00-00 00:00:00', '1156794030', '0', '0', '', '0', ',2,', '', '1973', '0000-00-00 00:00:00', '1', '0', ''),
('228', '414909', 'another day......', '', '', '', 'I really don\\\'t know what I want to post. I do not want to be negative but I don\\\'t seem to lose weight no matter what I try. I hate to post personal info so I don\\\'t fill in the diet info and exercise but I do it.<br />\r\n<br />\r\nI need to get over it I know but I have problems with it.', '', '0', '0000-00-00 00:00:00', '1156797949', '0', '0', '', '0', ',2,', '', '2152', '0000-00-00 00:00:00', '1', '0', ''),
('229', '522147', 'Losing & Maintaining', '', '', '', 'I have lost 30 pounds by counting calories, 1200-1600, and fitness walking 6 days a week.<br />\r\n<br />\r\nI have to admit that it was not hard to lose the weight. <br />\r\n<br />\r\nI cleaned my cupboards out, and got rid of all junk food and I have been eating healthier.<br />\r\n<br />\r\nI think the chalenge will be to maintain my goal weight.<br />\r\n<br />\r\nI still have 15 more pounds to lose.', '', '0', '0000-00-00 00:00:00', '1156798192', '0', '0', '', '0', ',2,', '', '2329', '0000-00-00 00:00:00', '1', '0', ''),
('230', '380239', 'exercise surprise', '', '', '', 'I\\\'ve always had so much trouble getting motivated with exercise.  It\\\'s a daily struggle to get myself moving--the combination of gravity plus the inertia of my butt planted on the couch is almost overwhelming for me!  I\\\'m pretty proud to say that lately I\\\'ve been able to get past the first hurdle and actually stand up, put on the workout clothes and get moving.  What\\\'s even better is finally finding something that I actualy like--Leslie Sansone\\\'s Walk Away the Pounds workouts.  They\\\'re motivational and GREAT workouts!  When I did the first one, I thought I\\\'d die.  Then I did the two mile and I was sure I couldn\\\'t go on.  The other day I did the three mile for the first time.  Do you know what\\\'s so surprising about all of this?  I was tired when I was done, but I found myself wanting not only to do the three mile again, but to go out and get the four mile so that I\\\'d be further challenged!  I think that I\\\'ve realized that I enjoy a good challenge, not just mentally, but physically as well.  I always thought that I didn\\\'t like exercise because I didn\\\'t like the movement, the sweat or the exertion.  I\\\'m beginning to think that I was WRONG!  This could be the beginning of a beautiful relationship...:)  Who knew?  I actually get pumped up from challenging my limits--PHYSICALLY!  I\\\'ve been doing this mentally my whole life--taking the hardest classes, reading tough books, going to grad school (what was I thinking?!), but now I\\\'ve got a new beast to conquer.  I think I\\\'m ready.   ', 'LesMoo\\\'s Blog', '0', '0000-00-00 00:00:00', '1156798313', '0', '0', '', '0', ',2,', '', '1984', '0000-00-00 00:00:00', '1', '0', ''),
('231', '431169', 'Trip of a Lifetime', '', 'My journey from obesity to health.', '', 'I actually started varying my eating habits some 3 months ago.  I awoke one morning, stepped on the scale, and read 270.8 pounds.  TWO HUNDRED SEVENTY ONE POUNDS!!!  Me?  No way!<br />\r\n<br />\r\nMy weight was worse than out of hand, and there was no room for procrastination anymore.<br />\r\n<br />\r\nSo far, I have lost about 32 pounds, with much more to go, but I\\\'m very proud to have made healthy changes in my life!  I am walking better, and generally moving better, and with much less pain.  <br />\r\n<br />\r\nAs I continue this path, I will try to post a journal here, in the hopes that someone else may gain the strength they need to change themselves as well.  If that is you, be strong, and know that you, too, are very much worth the effort!', '', '0', '0000-00-00 00:00:00', '1156802245', '0', '0', '', '0', ',2,', '', '1674', '0000-00-00 00:00:00', '1', '0', ''),
('232', '468942', 'Weight Challange', '', '', '', 'Here i will try and post updates..', '', '0', '0000-00-00 00:00:00', '1156803446', '0', '0', '', '0', ',2,', '', '2003', '0000-00-00 00:00:00', '1', '0', ''),
('233', '442416', 'another monday', '', 'so far so good.  after this weekends disaster. ready to start again. another day I will do good.', '', 'I did great all last week, I was semi good on friday and then we had to eat out for lunch and dinner on sat., and since I did so well with my weekend workouts, I sabatoged myself and blew it on sunday.  why why why can\\\'t I do this?', '', '0', '0000-00-00 00:00:00', '1156806535', '0', '0', '', '0', ',2,', '', '2164', '0000-00-00 00:00:00', '1', '0', ''),
('234', '532730', 'Other People\\\'s Pain', '', 'In my work, I often deal with the pain experienced by teens and their families. It certainly helps me count my own blessings.', '', 'It\\\'s so hard to watch my students go through traumatic events at such a tender age. I often sit with them and witness the breaking of a heart. Though it is tough to watch, I am so very thankful for the opportunity I have to \\\"be there\\\" for them. What an awesome privilege and honor to sit with these tender souls and be the one who gets to help them, the one who gets to walk beside them and be a source of support and strength when life falls apart.<br />\r\n<br />\r\nOh how I pray for the wisdom to speak into their lives with a timely word, a pat on the back, or even a metaphorical kick in the pants when needed. I look into their vulnerable eyes and I\\\'m humbled by the trust I see there. Oh, how I pray that I will walk worthy of the weight my words will carry. I love those guys. I pray that I serve them well.', 'Life Matters', '0', '0000-00-00 00:00:00', '1156814695', '0', '0', '', '0', ',2,', '', '2443', '0000-00-00 00:00:00', '1', '0', ''),
('235', '516518', 'The Journey Begins ....', '', 'I have stuck to sensible eating 1 year - not lost any weight!  Ive joined a gym but have no motivation! I\\\'m suffering from depression so my mood swings go up and down alot especially in my postings so be aware if reading.  Here we go .....', '', '<strong>Day 1</strong><br />\r\n<br />\r\nI have put 5 lbs on in the last two weeks by eating what I want when I want.  Very unusual for me but I suppose thats what you get for enjoying food.  I have weighed 17 stone 3 lbs for over a year now so to go upto 17 stone 7 3/4 this morning I suppose I better get my butt into gear.<br />\r\n<br />\r\nI was happy at 11 stone although charts etc for my height reckon I should be 8 1/2 to 9 1/2 stone.  I think I will go off how I feel and my BMI and clothes size nearer the time.<br />\r\n<br />\r\nIm starting therefore at 246 Lbs and would like to get to 9 1/2 stone being 133 so I have 113 Lbs to lose now I have thought about it.<br />\r\n<br />\r\nI do not over eat, I do not eat when I am upset, in fact I have the opposite - I can not eat when stressed or upset.<br />\r\n<br />\r\nI no longer eat chocolate, pizza, drink pop, eat crisps or chips.<br />\r\n<br />\r\nMy usual day consists of breakfast being rice crispies or bran flakes or honey nut cheerios then i have two ham salad barms at lunch time and a small tea consisting of chicken burger (grilled) on a bun (brown) with no butter and lettuce and tomatoe.  I eat very sensible I think yet I dont lose ANY weight.<br />\r\n<br />\r\nWell I have thought as to why not.  I dont work, I do home educate my kids which means I sit on my backside 95% of the day every day.  I drive if I need to go out (Cus of location).  I dont have a social life, I dont go out except to run kids to places.  I dont drink, I dont smoke.  Looking at this you can see the reason I am not loosing weight is because I am not exercising enough .... no .... exercising at all would be the answer.<br />\r\n<br />\r\nI joined a gym, a bloody expensive one, its only 15 minutes drive away but having three kids at home all day every day who argue over the slightest thing makes it hard to leave the house as their dad then shouts at them and i feel guilty for leaving them at home in the first place.<br />\r\n<br />\r\nTo summarise - I eat sensible, I dont exercice, I should stop trying to do everything for everyone and give me some me time.<br />\r\n<br />\r\nThis is day one of my journey to lose 113 Lbs.  I am not motivated at the moment but just writing this is getting the old motivation creeping back in.<br />\r\n<br />\r\nJulie', '', '0', '0000-00-00 00:00:00', '1156847596', '0', '0', '', '0', ',2,', '', '2285', '0000-00-00 00:00:00', '1', '0', ''),
('236', '500472', 'Finally back on track', '', '', '', 'I actually did it I made it out of the house for a walk yesterday!! No excuses, I did the half mile. I feel like I am finally on my way to making some strides to get the weight off! I had to kids in a wagon also so not only did I walk a 1/2 mile I did it pulling 70lbs behind me. I had lost 4lbs last week just by watching my diet I am hoping with the exercise I will continue with the loss. I just need to get my butt of the couch everyday and not have areason why I can\\\'t go.', 'My Thoughts, take \\\'em or leave \\\'em', '0', '0000-00-00 00:00:00', '1156852587', '0', '0', '', '0', ',2,', '', '2925', '0000-00-00 00:00:00', '1', '0', ''),
('237', '554435', 'On my way to a better life', '', 'a daily account of my journey', '', 'Hi everyone, I\\\'m starting to write today but this is actually day 12 of \\\"the new life.\\\" I\\\'m feeling real concerned about this Friday\\\'s weigh in. Last week (my first week) I lost 5 lbs. My overall fat intake has been climbing even though the calories have remained between 1450 - 1650. I\\\'m a little worried. I\\\'ve increased my exercise, though, and hopefully that will offset the fat grams. Yesterday, I walked 7 miles total broken in two different times. My feet hurt but I\\\'m happy', '', '0', '0000-00-00 00:00:00', '1156856297', '0', '0', '', '0', ',2,', '', '2212', '0000-00-00 00:00:00', '1', '0', ''),
('238', '6354', 'The naked truth about body image', '', '', '', 'If youâ€™re a woman whoâ€™s searching for physical perfection while also battling poor body image, join the crowd. For todayâ€™s blog, I invite Leslie Goldman, author of the recently released, Locker Room Diaries: The Naked Truth About Women, Body Image, and Re-imagining the \\\"Perfect\\\" Body to be my first guest blogger and share her thoughts on this important subject. <br />\r\n<br />\r\nLocker Room Diaries: The Naked Truth About Women, Body Image, and Re-imagining the â€˜Perfectâ€™ Body<br />\r\nTo learn more about this book and topic, click here:<br />\r\n<a href=http://www.lrdiaries.com>http://www.lrdiaries.com</a><br />\r\n<br />\r\nLeslie Goldman, MPH, weighs in: <br />\r\n<br />\r\nWhile Dr. Diet area of expertise, obesity, is skyrocketing at an alarming rate, so, too, are other eating disorders such as anorexia and bulimia. According to the National Association of Anorexia Nervosa and Associated Disorders, 7 million women and 1 million men sufferâ€”and those are just the individuals who have been diagnosedâ€¦Imagine how many others struggle in silence, or battle poor body image on a daily basis, looking in the mirror and hating the way their beautiful bodies look or allowing a silly number on the scale to rule their day. Not even celebs are immune: As former model and advertising guru Jean Kilbourne, Ed.D. once told me, â€œI\\\'ve heard that even Cindy Crawford has said, â€˜I wish I looked like Cindy Crawford.â€™â€�<br />\r\n<br />\r\nWhen we are naked, we are at our most vulnerableâ€”physically and emotionally. Thatâ€™s one of the reasonâ€™s I decided to â€œsetâ€� my book in the womenâ€™s locker room, where I spent five years interviewing and observing scores of womenâ€”from three-year-old preschoolers who refuse their juice and cookies because theyâ€™re â€œon dietsâ€� to a 91-year-old yoga instructor. I started to take note of the insults women would hurl at themselves and between each other, the way they would, as I mentioned, step on the scale and allow that number to decide the fate of their day. In a culture where women are essentially trained to loathe their bodies, it wasnâ€™t long before I had a journal filled with anecdotes and stories â€” some of them disheartening, some inspiring, but all poignant. <br />\r\n<br />\r\nTake, for instance, the attractive, slim twenty-something woman who approached me from behind as I applied my lipstick in the mirror one evening. She wore a bikini, apparently ready to hit the hot tub. Just as I thought, â€œWow, I wish I looked like that in a metallic string bikini,â€� the woman slapped her thighs and shouted out in disgust, to nobody in particular, â€œUgh â€“ Iâ€™m so FAT!â€�<br />\r\n<br />\r\nWas she searching for some sort of sick camaraderie from me? Or was this self-deprecating comment merely rhetorical? Regardless, the message was clear: This woman hated her body, imaginary flaws and all. And in a society in which women are bombarded with images of physical â€œperfection,â€� from magazines, from music videos, from advertisements, is it any wonder weâ€™re so hard on ourselves?', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1156910400', '1156910400', '0', '', '0', ',2,', '', '4167', '0000-00-00 00:00:00', '1', '1', ''),
('239', '414446', 'Nother Day....', '', 'the battle continues', '', 'I\\\'m researching emotional eating...lots of us out there...just want some answers! I keep getting this feeling that my food addiction so closely resembles my alcohol addiction. I use it to cover everything from anger, a bad relationship, reward after a hard day, and ad nausium....ugh!! I\\\'ve tried every diet in the world...I lost over 100 lbs and kept them off for over 5 years. Not sure what happened. Lost interest in alot of my life, lost two very important people..one to cancer...the other to respiratory failure!Also searching for a daughter that I gave up for adoption..all this seemed to overwhelm me with feelings from the past!I am going to lick this....I AM!! Being very vigilant about my food intake...and walking a little each day!  There is no magic bullet..it takes hard work, commitment, and discipline...and also a desire to change the way you live...forever!!!! I\\\'ve walked thru hell and back ....I can lose some weight...<g>!!! ', '', '0', '0000-00-00 00:00:00', '1156882523', '0', '0', '', '0', ',2,', '', '2372', '0000-00-00 00:00:00', '1', '0', ''),
('240', '380239', 'sleep?', '', '', '', 'What\\\'s that?<br />\r\n<br />\r\nWith all of the research that shows how important sleep is to effective weight loss and indeed, to preventing weight GAIN (ugh!), I\\\'m beginning to get really worried here.  I\\\'ve had sleep \\\"issues\\\" for the better part of my relatively short life--I\\\'m only 27--but the past month or so has been especially awful.  Excepting this past month, I\\\'d estimate my nightly sleep to be ~5-6 hours a night.  I usually fall asleep easily and then wake up multiple times a night.  For the past month, though, I\\\'ve had the hardest time falling asleep (it takes hours) and staying asleep for more than an hour at a time.  It is really taking its toll.  After a few nights of being unable to sleep I find that I can usually sleep for an entire day, though, but NEVER for an entire night.  It\\\'s so weird!  As soon as the sun comes up I can drop off to sleep and not wake up until 5pm, but if I don\\\'t take a nap and just try to sleep at night I\\\'m stuck with my eyes virtually glued open until the next morning.  Needless to say this is taking a significant toll on my daily life.  I can\\\'t exactly sleep all day and work all night.  I work in a research lab and it\\\'s a very collaborative environment--some of the time I NEED to have other people around.  I try to make my bedroom the best environment that I can for sleep--dark, cool, quiet.  I\\\'ve even used essential oils like lavendar that are supposed to help, but they haven\\\'t helped me.  So...I guess I\\\'ll just keep eating right and exercising in the hopes that my circadian rhythms will kick back in one of these days!  I\\\'m just getting more and more tired, rather than more and more energized.  Sleeping Beauty had it good!', 'LesMoo\\\'s Blog', '0', '0000-00-00 00:00:00', '1156885087', '0', '0', '', '0', ',2,', '', '2637', '0000-00-00 00:00:00', '1', '0', ''),
('241', '278229', '\\\"What\\\'s that? Some place near Katmandu?\\\"', '', 'Words are funny when you don\\\'t know the right ones.', '', 'You know you\\\'ve been watching too much <a href=\\\"http://www.foodnetwork.com/food/show_ea\\\">Good Eats</a> when you\\\'re with a trainer at the gym and upon forgetting the name of the muscle groups you want to work, instead of gesturing, you apply a butcher\\\'s chart to your body and tell her you, \\\"just need to firm up the loin.\\\"<br />\r\n<br />\r\nBefore I explained what I meant and why I used that term, she looked rather horrified. Afterward only slightly less so.', '', '0', '0000-00-00 00:00:00', '1156887191', '0', '0', '', '0', ',2,', '', '2883', '0000-00-00 00:00:00', '1', '0', ''),
('242', '557164', 'The skinny on Skinny Jeans', '', '', '', 'Skinny Jeans â€“ everyone is wearing them. Kate Moss reinvented the retro 80â€™s look on the runway last year and wouldnâ€™t be seen without them.  It is difficult to find straight or bootleg jeans on the rack anymore. With more celebrities wearing the look this season, more real women are trying it. According to Girlshop.com, a boutique which specializes in jeans for the stars, every celebrity body type from Nicole Richie to Mariah Carey is sporting the fad this year.<br><img src=\\\"http://i93.photobucket.com/albums/l64/DietDiva/nicolesmall.jpg\\\"<br /><br />\r\n<strong>Diet Divaâ€™s dish on Skinny Jeans</strong><br /><br />\r\nI have seen a lot of Q&Aâ€™s from women wondering how to wear skinny jeans if youâ€™re not, well, skinny.  Very few women have long legs like Cameron Diaz, or the raspy-voiced Tina Turner, who is known for her star studded stems. Anyone can sport skinny jeans if worn correctly. <br><br />\r\nFor unhappy waist lines, always wear a larger top- like a tunic or long sweater with a belt to draw eyes downward to the stalks of your legs. Make sure that the jeans are a dark wash and come right down to your ankle.  For women with larger calves, pair the jeans with knee high boots to lengthen the appearance of your leg. For people under 5â€™2â€�, heels are a must to achieve your desired look. <br><br />\r\nSo whether youâ€™re a heartbreaker or reliving your electric youth, break out the skinny pants and toss your bootcuts in the closet-until the next fad rolls around. <br /><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1156887200', '0', '0', '', '0', ',2,', '', '6730', '0000-00-00 00:00:00', '1', '1', ''),
('246', '532730', 'Tomorrow\\\'s Weigh-In', '', 'My Pledge to Me', '', 'I pledge to me the following concerning tomorrow\\\'s weigh-in:<br />\r\n<br />\r\n1. I will continue to eat healthy no matter what the scale reports.<br />\r\n2. I will work out tomorrow no matter what the scale reports.<br />\r\n3. Before weighing, if I feel that the results will ruin my day, I will not give the scale that power and I will not weigh.<br />\r\n4. I run my life, not the scale. I will not be it\\\'s slave. It is a tool and not a weapon with which to torture myself.<br />\r\n<br />\r\nGod help me to change the things I can change, to accept the things I cannot change, and the grand ability to know the difference. Amen.', 'Life Matters', '0', '0000-00-00 00:00:00', '1156992741', '0', '0', '', '0', ',2,', '', '1984', '0000-00-00 00:00:00', '1', '0', ''),
('247', '6354', 'Diet, Religion and Your Weight', '', '', 'diet, religion, weight', 'Religious practices can either increase or decrease your chances of becoming obese, according to one study published in the Journal for the Scientific Study of Religion. This study found that women who used religious media resources like television, books and radio were more likely to be obese but women who attended religious services were less likely to be obese. Also, men who sought religious counseling were less likely to be obese. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.upi.com/archive/view.php?archive=1&StoryID=20060825-022249-5145r\\\" target=\\\"_blank\\\">Churches are mixed blessing on obesity</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis is an interesting study that allows us to think outside of the box when it comes to factors that can influence your weight.<br />\r\n<br />\r\nWhat are the implications of these findings? Could it be that people who get out of the house and are more active attending services or seeking counseling are more active in general? Is it possible that the people who stay home and watch religious programs or read religious books tend to be more isolated in general which can lead to emotional eating and other sedentary behaviors? <br />\r\n<br />\r\nThis study makes me think about the power that organized social support can have on your behavior. Whether you have access to a religious group, a community group that interests you, a local YMCA, a neighborhood park district program or even an <strong><a href=\\\"http://www.diet.com/weight-loss-community\\\" target=\\\"_blank\\\">online community</a></strong>, being resourceful and reaching out to others is an important aspect of living a healthy lifestyle.<br />\r\n<br />\r\nNeed some extra support? Diet.com Premium members can follow their full diet plan - including meal plans and exercise plans, or talk one-on-one with a registered dietitian. <strong><a href=\\\"http://www.diet.com/diet/upgrade.php\\\" target=\\\"_blank\\\">Upgrade to premium today!</a></strong>', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1368705600', '1368705600', '0', '', '0', ',2,', '', '4131', '0000-00-00 00:00:00', '1', '1', ''),
('248', '359457', 'Motivational Tips', '', 'I have this printed out, and placed on my refridgerator next to my before picture! I reread this whenever I feel I might start to fail.', '', 'Don\\\'t look for immediate results. Your initial weight loss will be water weight, so plan for the long haul. <br />\r\n<br />\r\nThis is a new way of life, so don\\\'t make drastic changes. <br />\r\n <br />\r\nSet small goals of 5 lb increments. <br />\r\n<br />\r\nIf you splurge on food, forgive yourself and move on. It happens to everybody. <br />\r\n<br />\r\nFind a weight loss buddy who is \\\"on call\\\" and be there for them as well. <br />\r\n<br />\r\nKeep your thoughts positive. Don\\\'t focus on your mishaps. <br />\r\n<br />\r\nKeep a journal and write down everything you eat and calories burned during exercise. <br />\r\n<br />\r\nIf you reach a weight loss plateau, reduce calories and increase exercise. <br />\r\n<br />\r\nIf you\\\'re ready to eat something you know you shouldn\\\'t, ask yourself if you want to \\\"wear\\\" it the next day. <br />\r\n<br />\r\nTake a \\\"before\\\" picture and tape it on the fridge door. <br />\r\n<br />\r\nTake it one day at a time and set realistic goals. <br />\r\n<br />\r\nDon\\\'t cut out all of your favorite foods, you\\\'ll feel deprived. Instead, reduce the portions. <br />\r\n<br />\r\nWear comfortable shoes and clothing when exercising. It will be easier for you and you\\\'ll be less likely to incur injuries. <br />\r\n<br />\r\nMake your exercise as enjoyable as possible. If that means a TV and fan in front of your treadmill, don\\\'t hesitate. <br />\r\n<br />\r\nRemember not only will you look better, you\\\'ll be healthier. <br />\r\n<br />\r\nMake losing weight a control issue. Vow to regain control of your weight, and your life. <br />\r\n<br />\r\nReward yourself with non-food items when you reach goals. <br />\r\n <br />\r\nRemember, you are the only one responsible for your weight and your health.<br />\r\n <br />\r\nWhen you start reaching your small goals, attend social events and enjoy the compliments of others who notice. Now that\\\'s weight loss motivation for the next 5 lbs. <br />\r\n<br />\r\nWear your \\\"fat\\\" clothes around the house. This keeps you aware of how big you really were and gives you satisfaction. <br />\r\n<br />\r\nUnfortunately, there\\\'s people who will resent or envy your success. Enjoy! <br />\r\n<br />\r\n<strong>Remember, you\\\'re successful with every pound you lose. The best motivation is when you reach your goals!</strong>', 'Featured Challenger', '0', '0000-00-00 00:00:00', '1157045880', '0', '0', '', '0', ',2,', '', '2951', '0000-00-00 00:00:00', '1', '0', ''),
('249', '532730', 'Dance Sweet Dance!', '', '', '', 'I had so much fun tonight in jazzercise class. :) To think, I was so tired and didn\\\'t want to go. When I got there and we started, though, it was wonderful! The instructor did some new routines and they were great fun. My body memory for how to move and dance through choreography is returning and I get a little more comfortable and uninhibited each class. <br />\r\n<br />\r\nI\\\'m so thankful to have found an exercise that I enjoy and WANT to do! Hallelujah! <br />\r\n<br />\r\nI\\\'m going to do this weight loss thing. I will not be denied!', 'Life Matters', '0', '0000-00-00 00:00:00', '1157074437', '0', '0', '', '0', ',2,', '', '2444', '0000-00-00 00:00:00', '1', '0', ''),
('250', '500472', 'Labor Day Cookouts', '', '', '', 'I am starting today to get ready for the annual Labor Day cookout. Just thinking about it is driving me crazy. Hot Dogs, Burgers, all kinds of fatting Salads and my son\\\'s birthday cake. I can control my intake much better if its not on my kitchen table calling my name for two hours. It doesn\\\'t help that I could make a meal out of potato salad. This will be my test on how well I am commited to this diet, if not atleast I will have 4 days after till weigh-in. ', 'My Thoughts, take \\\'em or leave \\\'em', '0', '0000-00-00 00:00:00', '1157120718', '0', '0', '', '0', ',2,', '', '2733', '0000-00-00 00:00:00', '1', '0', ''),
('251', '554435', '2nd week', '', 'I\\\'m bummed', '', 'Today was my 2nd week on the plan and I really did not cheat at all. I increased my exercise incredible and was walking between 3-7 miles a day plus other exercises. I did not lose a single pound. I\\\'m so down right now. Trying to focus on the benefits I have seen. Definately seeing physical changes in my shape, but I really wanted to see it reflected on the scale.', '', '0', '0000-00-00 00:00:00', '1157121886', '0', '0', '', '0', ',2,', '', '2269', '0000-00-00 00:00:00', '1', '0', ''),
('252', '560200', 'help me lose the weight that i dont need in my lif', '', '', '', 'hi my name is linda and of couse i need help from anyone out there i just a baby in May and i weighed 230pounds and i\\\'m only 23 its sep. now and i weigh 200pounds i have been working out sence i gave birth to my baby girl but the scale has stoped moving and i need anyones help out there to get it going again i nee to get now to a good weight i know that i\\\'m really fat for my age i need help please anyone out there help me to lose weiht and and feel better about my self if anyone has any tips for me please weight me at graysuperman4@aol.com  ', '', '0', '0000-00-00 00:00:00', '1157122888', '0', '0', '', '0', ',2,', '', '1973', '0000-00-00 00:00:00', '1', '0', ''),
('253', '551808', 'ice cream escapades', '', 'woman versus ice cream (okay frozen yogurt)- who will winn the war?', '', 'I bought a carton of Edys fat free frozen yogurt about a week and a half ago... in the old days, that sucker would have been gone in about four days- split between my fiancee and myself... I bought it as a test.. to see if I could refrain from bingeing on it... I did well the first two days- I had a measured out serving each day- ate no more ice cream for a week more.. then three nights ago in a tired stupor and a sore throat from a cold- I found myself with a teaspoon in one hand and the carton in the other.. \\\"Just one bite\\\" I told my self as I continued to shovel it in for another three bites.. \\\"STOP! Stop it now, and you will not have gone too far off track.\\\" I told myself and forefully threw the spoon in the sink and put it back in the freezer. Not too bad... four spoonfuls would have been the whole carton two months ago.<br />\r\n Then last night came- I was pissed off, tired, bored, and still had a sore throat (all I ever want to eat when I\\\'m sick is soup, ice cream/popsicles, and honey). I grabbed the carton- looked in... there wasn\\\'t a ton left but it was two servings. I knew I shouldn\\\'t do it.... I even counted the calories 180 for as much as I was going to eat- I knew that I had not eaten all the food that I was allotted for in the day (what I had not eaten yet would have been somewhere from 150-200 calories) I had walked two miles earlier.... as I sat there rationalizing the consumption of the frozen yogurt- my hands and mouth began imbibing the frozen yogurt ... the whole two servings... I felt guilty- I still feel guilty today, and for being a human being, making a mistake... for bingeing.. choosing to begin eat too much of something that was not needed by my body.<br />\r\n  Just let it go... just let it go... today I will make healthy choices... and there is no more frozen yougurt to battle with... and maybe I need a restraining order against ice cream.. must stay at least 16 feet away- it could hurt me, make me gain back all that I have lost and more... at that- maybe I need a restraining order against myself ;-)<br />\r\n', 'A work in progress', '0', '0000-00-00 00:00:00', '1157130256', '0', '0', '', '0', ',2,', '', '2483', '0000-00-00 00:00:00', '1', '0', ''),
('254', '380239', 'Walk Away From Those Dishes!', '', '', '', 'As I sit here and write I am TIRED.  But it\\\'s a good tired.  I know I worked hard to get this tired this week, so I deserve it.  I\\\'m looking forward to a lazy evening with my husband and a nice active morning tomorrow at a local cross-country meet (my husband coaches).  <br />\r\n<br />\r\nI was thinking about some new perspective I\\\'ve gained over the past few days about my life and I just thought I\\\'d wax on about it here a bit.  What else are blogs for if not to dump out our extraneous thoughts?  <br />\r\n<br />\r\nIn the 3 mile WATP workout, Leslie Sansone gets a little philosophical.  I think that\\\'s a major reason why I love that walk so much.  She starts talking about what a blessing it is to be able to take such great care of our bodies every day (AMEN!) and how we should count our blessings every day.  That\\\'s something that I\\\'ve been trying to do.  I am truly blessed to have a wonderful, loving husband, great parents, a brother who has been my ally throughout my whole life and a pretty new sister-in-law that I love.  I am SO blessed with this website and all of my wonderful friends here.  I can\\\'t imagine this weight-loss journey without all of you!  <br />\r\n<br />\r\nLeslie also has some great affirmations at the end of the walk.  Her fellow walkers on the DVD giggle after she says them, but they really mean something to me, so I make sure to repeat them after her.  She says, and here I paraphrase because my memory isn\\\'t what it once was, \\\"I will not sit around.  I will get up and do my walks.  I will be more active.\\\"  Those little affirmations are REALLY helping me to become more excited about the exercise I am doing!  They make me realize that I am doing this for me, for life, for MY life.  This is why I am HAPPY to be tired today and why, when I need to get something down from that top shelf and my muscles groan at me, I SMILE.  I\\\'m not sitting around anymore.  I\\\'m getting up and doing my walks.  I\\\'m am being more active.  I am walking away those pounds! ', 'LesMoo\\\'s Blog', '0', '0000-00-00 00:00:00', '1157136494', '0', '0', '', '0', ',2,', '', '2023', '0000-00-00 00:00:00', '1', '0', ''),
('255', '532730', 'Eye-opener', '', '', '', 'I learned something cool today. (thanks to ptypopscl :) Using an activity calculator, I learned I can burn 50 calories in 8 minutes of walking! Wow! That is so motivating to me! It\\\'s so very do-able even when I\\\'m in a hurry. I can take an 8-minute break and work a couple of times a day and knock off 100 calories. Yea!<br />\r\n<br />\r\nWhen I\\\'m frustrated or wanting to eat when I\\\'m not hungry or just need a boost, I can take 8 short minutes and burn 50 calories! I think I\\\'ll make myself a chart and track my 50 calorie burns. I\\\'m very goal-oriented and if there is a chart to fill in, I want to \\\"git \\\'er done\\\"!<br />\r\n<br />\r\nI also found out that I burn 531 calories each jazzercise class! Isn\\\'t that awesome?!!', 'Life Matters', '0', '0000-00-00 00:00:00', '1157152705', '0', '0', '', '0', ',2,', '', '2346', '0000-00-00 00:00:00', '1', '0', ''),
('256', '532730', 'Jumping Outside the Comfort Zone', '', '', '', 'I\\\'m going to a tailgating party today and I only know a handful of people who are going to be there. I\\\'m proud to be jumping outside of my comfort zone but (isn\\\'t there always a \\\"but\\\"!) I\\\'m a bit anxious. When I analyze why I\\\'m anxious, there it is......my weight. Damn! I hope my UT shirt is big enough that I feel comfortable in it.<br />\r\n<br />\r\nOk, I can fix this problem! I\\\'m going to go try it on. If it isn\\\'t big enough, I\\\'m going shopping! That\\\'s a ridiculous reason to be anxious and one that I can do something about! ARGH! I can\\\'t wait to be rid of this problem.<br />\r\n<br />\r\nAND I <strong>WILL</strong> BE RID OF THIS PROBLEM!!!!!!!!!!!!!!!!!!!!!!!!!!!   I WILL <strong>NOT</strong> BE DENIED MY PROGRESS!!!!!!!', 'Life Matters', '0', '0000-00-00 00:00:00', '1157208104', '0', '0', '', '0', ',2,', '', '1994', '0000-00-00 00:00:00', '1', '0', ''),
('257', '532730', 'Feeling Funky', '', '', '', 'I\\\'m not sure what\\\'s wrong with me today. I just feel like I\\\'m in a funk. The most awesome thing is happening though...I don\\\'t feel like overeating to drown out the bad mood. <i>That</i> is cool. <br />\r\n<br />\r\nI have a lot to accomplish today. That\\\'s part of the funk. After church, I\\\'m going to make me a list and start working. I\\\'ll also count up all the calories I burn during each physical task (this house <i>has</i> to be straightened up today!) I really hate housework but now that I know you can burn 55 calories in 8 minutes of vacuuming, it may be a little easier! Who knew?!<br />\r\n<br />\r\nI think I\\\'ll go start my list!', 'Life Matters', '0', '0000-00-00 00:00:00', '1157285063', '0', '0', '', '0', ',2,', '', '2247', '0000-00-00 00:00:00', '1', '0', ''),
('258', '6354', 'Fighting for weight loss', '', '', '', 'The obesity trend is up in nearly every state, in every ethnic group and in the rich and in the poor, according to a report designed to help the government measure behavioral risks among adults. The recommendations to reduce obesity go beyond the individualâ€™s responsibility and instead focus on what employers and the government need to do to make it easier for people to eat healthier and exercise. <br />\r\n<br />\r\nWaistlines keep expanding in 31 states<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://msnbc.msn.com/id/14569615/print/1/displaymode/1098/\\\" target=\\\"_blank\\\">http://msnbc.msn.com/id/14569615/print/1/displaymode/1098/</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis article makes some excellent points such as if weâ€™re telling people to walk more, their streets need to be more safe or if weâ€™re telling people to eat more fruits and vegetables, they need to have supermarkets in their neighborhoods where reasonably-priced produce is available. I also like the idea that employers need to give incentives to their employees to join health clubs by subsidizing their health club memberships. <br />\r\n<br />\r\nSometimes it helps to take a few moments to look beyond what you are doing to lose weight and get healthier and think about what your state, community and schools are doing. <br />\r\n<br />\r\nIf you need safer places to walk around your neighborhood or better lighting at night, talk to your local government. If your school vending machines are still filled with unhealthy, high calorie snack foods, talk to your school board. If you have an employer with a benefits office, talk to them about subsidizing your health club or weight management program memberships. <br />\r\n<br />\r\nHuman resource managers know that if their employees can lose weight, theyâ€™ll have less time off from work and will have less obesity-related illnesses that drive up health insurance costs. It really can be a win-win situation for both of you; someone just has to begin the dialogue.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1157342400', '1157342400', '0', '', '0', ',2,', '', '3233', '0000-00-00 00:00:00', '1', '1', ''),
('259', '196375', 'A NOVICE BEGINNING', '', '', '', 'Monday Sept 4, 2006 - I\\\'m a novice at this blogging thing, but I\\\'ve been dieting it seems all my life.  I\\\'m trying to make a lifestyle change that will first get me healthy and then help me to lose and keep off 150 pounds.  My current weight is 300 pounds and I am 5feet3inches tall.', '', '0', '0000-00-00 00:00:00', '1157349297', '0', '0', '', '0', ',2,', '', '1687', '0000-00-00 00:00:00', '1', '0', ''),
('260', '532730', 'Joy in the Midst of the Funk', '', '', '', 'Well, I\\\'m still feeling funky today. :( However, there is still joy in the midst. In the past, I would\\\'ve been deep into the food in this kind of mood. Instead, I\\\'m moving my body more. I refuse to give food the power to overtake me. As someone wise recently said, food simply breaks down into molecules which nourish physically. <br />\r\n<br />\r\nFood cannot, and never will be able to, meet my emotional needs. To expect food to do anything else is equivalent to trying to fix an oil leak in my car by putting gas in the oil tank. The two things are both important to the car but neither one can do the job of the other. To stop an oil leak, I have to fix the oil tank. Food will only meet my physical need for nourishment. The emotional nourishment must be met in other ways. <br />\r\n<br />\r\nDear God, help me to remember this distinction and to never again put gas in the oil tank.', 'Life Matters', '0', '0000-00-00 00:00:00', '1157387840', '0', '0', '', '0', ',2,', '', '1986', '0000-00-00 00:00:00', '1', '0', ''),
('261', '419309', 'At the halfway point!', '', 'I am at the halfway point in my weight loss, so it is downhill all the way!', '', 'I started losing weight at 154 lb, my life time high, with an end goal of 132 lb. I am now at 143 lb, so I have lost 11 lb, and have 11 lb left to lose. I really love being at the half way point, and feel that it is significant! Years ago, at work, we used to say on Wednesdays that it was downhill all the way to the weekend, and I feel that is is downhill all the way to 132 lb...wheeeeeeee!', 'My New Life in Taiwan', '0', '0000-00-00 00:00:00', '1157477695', '0', '0', '', '0', ',2,', '', '2401', '0000-00-00 00:00:00', '1', '0', ''),
('262', '557164', 'Large prints, large personalities', '', '', '', 'The Emmys have come and gone, but the designs are still lingering. According to Metrofashion.com, large format dresses are peaking around the corner for fall and winter. They are coming in a variety of oversized florals to vibrant graphics. Even though People.com has ousted the fad on its Best and Worst list, stars like Nicole Richie and Sophia Busch have begun to don the eye catching apparel to red carpet events.<br /><br />\r\n<br />\r\n<strong>Diva\\\'s Dish on Large prints</strong><br /><br />\r\nI have mixed feelings about this new fad emerging. The large, flowing dresses will be a nice change from the short bare-all skirts that have plagued fitting rooms since last summer. It surprises me that someone as notoriously thin as Nichole Richie would indulge in the fad, as large prints tend to make most people look like a house. <br><br /><br />\r\nHowever, the busy patterns can mask certain problem areas around the midsection, upper arms, and throughout the thighs. It takes a certain amount of confidence and energy to suit up in eye popping colors/graphics and take to the streets. If you have a vibrant personality and are looking for a dress to speak your mind, this fad could fit you like a glove. If you are more on the reserved side, best leave this one on the hanger.<br>               <img src=\\\"http://i93.photobucket.com/albums/l64/DietDiva/amy_smart.jpg\\\" width=\\\"153\\\" height=\\\"210\\\" <br>', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1157477700', '0', '0', '', '0', ',2,', '', '2438', '0000-00-00 00:00:00', '1', '1', ''),
('263', '407435', 'my life', '', 'chaos at it\\\'s best', '', 'well i have at least four different organizations helping me with my son and trying to organize my home and stay afloat as well as look after myself so for me its not that easy with not having the mental abilities that i should', 'motivatiing myself', '0', '0000-00-00 00:00:00', '1157491531', '0', '0', '', '0', ',2,', '', '1757', '0000-00-00 00:00:00', '1', '0', ''),
('264', '6354', 'New soft drink risks?', '', '', '', 'Benzene, a potent carcinogen, was found to have levels higher in some soft drinks than the levels allowed in water, according to the U.S. Food and Drug Administration. Based on a test conducted by Consumer Reports, Consumer Union (the nonprofit publisher of Consumer Reports) says the FDA should restrict benzene in all beverages to the limit set for drinking water. <br />\r\n<br />\r\nBenzene in soft drinks<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.consumerreports.org/cro/food/benzene-10-06/overview/1006_benzene_ov_1.htm?resultPageIndex=1&resultIndex=1&searchTerm=benzene%20in%20soft%20drinks\\\" target=\\\"_blank\\\">http://www.consumerreports.org/cro/food/benzene-10-06/overview/1006_benzene_ov_1.htm?resultPageIndex=1&resultIndex=1&searchTerm=benzene%20in%20soft%20drinks</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis has not been a good time for soft drink manufacturers. Sugary, high calorie soft drinks are being removed from school vending machines and now some manufacturers are being sued because of this benzene issue.<br />\r\n<br />\r\nAnother potential concern to dieters is that a Crystal Light product was one of the products studied under special conditions that boost benzene production (under fluorescent light in a 90 degree chamber for 3-4 weeks) and this product did show high levels of benzene. <br />\r\n<br />\r\nExperts agree, however, that this should not be cause for panic as the levels found normally in these products are not enough to present an acute health risk.<br />\r\n<br />\r\nThis article is a good reminder to moderate your intake of soft drinks and pay attention to how you store your soft drinks - in a cool place and not in direct light. <br />\r\n<br />\r\nI talk a lot about liquid calories and how these can quickly add up when trying to control your weight. If soft drinks account for much of your liquid calorie intake, maybe this will be your impetus to grab that water bottle instead.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1157515200', '1157515200', '0', '', '0', ',2,', '', '3898', '0000-00-00 00:00:00', '1', '1', ''),
('265', '562136', 'mt first day', '', '', '', 'i\\\'ve never been \\\"small\\\" unlike a lot of my friends i don\\\'t ever remember being a size 4 but for more than half of my life i have been \\\"big\\\". i\\\'ve always had the intention of losing weight but thats usually as far as it has gone, i would plan and plan i would get started but never \\\"had time\\\" to focus on me. i work overnights and have 5 kids so just trying to find time to sleep has always been a challenge for me. this year all my kids are in school the best birthday present i could have ever gotton. my birthday present to me...i wanted a memebership to the gym. <br />\r\n       i hate looking at myself in the mirror, and after getting my vacation pictures back and being disgusted yet again i have decided this is it....it is time for me! its 3 am and i have once again woken up with my back hurting so bad it hurts to breathe, i don\\\'t want to feel this way anymore!<br />\r\n        sunday night my co-worker judy and i decide to set a challenge to each other...we would start off small..committing to something neither of us like...mine, i hate water, i would rather dehydrate than drink water. my challenge for the week is to drink a gal. of water a day...wow do i have to pee and its only been 2 days. her challenge..crunches. 15 min of crunches a day, i told her it doesn\\\'t matter how many she does as long as you make the time and try for 15 min. for every 5 ponds one of us loses the other has to buy dinner at a buffet of choice. that was great to get me motivated but i didn\\\'t feel it in my heart that it was going to work so...<br />\r\n        on tuesday i decided it was time address all my excuses and start moving forward. i went to the gym signed up for a membership, my intial visit will be friday with a personal trainer to walk me through what i have to do and how to do it and set me up on a workout plan. i am very nervous but at the same time sooo excited. from there i went straight to my doctors and finally agreed that i need some kind of help to get me started. we have talked about it for months but now its time. i told him i don\\\'t want a miracle drug and i am finally in the mind set that this is going to take work but i need a jump start. i don\\\'t want to take something that if i don\\\'t take it forever or when i stop i gain all my weight back but something that will help keep me motivated. i went in there with a plan. my bmi is 38.?, my first thought how disgusting, so i told the dr. my plan was to take whatever he gave me until i got my bmi down to at least just overweight.(30) he gave me meridia with the conditions i have to check in every 3 weeks and if i am having to many side effects or any major one i have to go see him. today i start.....<br />\r\n       in december i had a lot of life changes, i made a committed promise to myself that if i could make it through a year and go through all the right steps i am going to find the police officer that helped one night and thank him, for opening a door for me to get out of my unhealthy marriage.<br />\r\ni hope in a year from now i can thank my doctor for helping to get me healthy. sept. 5th i have to make sure i mark it on my calender, i have to make my goal weight by then, 150 lbs. one year. we\\\'ll see what happens. <br />\r\n', 'just my thoughts, to get me threw', '0', '0000-00-00 00:00:00', '1157539979', '0', '0', '', '0', ',2,', '', '3654', '0000-00-00 00:00:00', '1', '0', ''),
('266', '551808', '1/4 of way to goal and.. I\\\'m scared?', '', 'the memories of sexual assault threaten to sabatoge my weight loss efforts....', '', 'It makes it hard to stick to your goals when your weight (not just the emotional eating) is or has been serving some purpose in your life. Weight has been my \\\"great wall\\\".... I have only been sexually assaulted as a person who weighs under 200 lbs.... I find that at above about 215, men don\\\'t ogle me (in fact the larger I am, the more invisible I feel)... the last time around in the weight loss process I got down to about 195... I felt really uncomfortable with all of the male attention I was recieving- men were being really lewd and were grabbing at me  ... and were bringing back bad memories from an earlier time. I didn\\\'t have the cajones to tell the guys to go to you know where.. instead, I would run away from the situation and eat... I put on enough weight so that they would leave me alone. <br />\r\n    This time around I\\\'m trying to grow a backbone so I can tell them to \\\"F\\\" off, so that I can be myself, a healthy me. I\\\'m planning to take a self defense class so that I will feel strong and confident that I can protect myself as a smaller person in the future (and I\\\'m thinking about possibly purchasing a taser or some mace to walk around with)....<br />\r\n     I really want and need to make or get darn near close to my goal weight and stay there... and I won\\\'t be able to do it if this issue can\\\'t be resolved. <br />\r\n     Anyone have any ideas for how to feel more self confident as a woman- and secure going from a very large size to a much smaller frame? ', 'A work in progress', '0', '0000-00-00 00:00:00', '1157582686', '0', '0', '', '0', ',2,', '', '2769', '0000-00-00 00:00:00', '1', '0', ''),
('268', '6354', 'Diet Confusion About Serving Sizes', '', '', 'portion distortions, portions, restaurant, serving size', 'People overeat because they\\\'re confused about what constitutes a normal portion size, according to one study published in the Journal of the American Dietetic Association. Growing portion sizes over the last 2 decades seems to have confused people, say the Rutgers researchers. <br />\r\n<br />\r\n<center><img src=\\\"http://i47.tinypic.com/302ovbr.jpg\\\" alt=\\\"serving size\\\" width=\\\"330\\\"></center><br />\r\nTo read the full article, click here:<br />\r\n<strong><a href=\\\"http://www.eurekalert.org/pub_releases/2006-09/rtsu-dm083106.php\\\" target=_blank\\\">\\\'Portion Distortion\\\' may contribute to expanding waistlines, study reports</a></strong><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nIt is so common for people to think that the amount of food they\\\'re being served on a single plate is a single serving. However, this seemingly simple concept couldn\\\'t be further from the truth.<br />\r\n<br />\r\n<a href=\\\"http://www.diet.com/diningout/index.htm\\\" target=\\\"_blank\\\"><strong>Restaurant</strong></a> pasta portions, soft drink cup sizes, candy bars, single serving cereal boxes, popcorn containers at the movies and even entrÃ©e salads are just some examples of portion sizes gone wild. <br />\r\n<br />\r\nNot only have portion sizes grown in the past 2 decades but so have our plate sizes. No wonder people are confused.<br />\r\n<br />\r\nThe food industry has stepped in to help. I encourage everyone to try some of the latest portion controlled foods in an attempt to retrain your eyes and stomach as to what constitutes a normal portion size:<br />\r\n<br />\r\n<li> 100 calorie snack packs</li><br />\r\n<li> Frozen entrees like Lean Cuisine or Healthy Choice</li><br />\r\n<li> Meal replacement bars that can be a quick breakfast or lunch on the run</li><br />\r\n<li> And the best portion-controlled snacks come in their own fresh fruit or veggie wrapper</li><br />\r\nAnother trick is to use mental images as visual cues to help you become more portion-savvy. Here are some examples:<br />\r\n<br />\r\n<li> 1 serving of bread is the size of a cassette tape</li><br />\r\n<li> 1 serving of cereal is a large handful</li><br />\r\n<li> 1 serving of cooked cereal, rice or pasta is size of a cupcake wrapper</li><br />\r\n<li> 1 serving of <a href=\\\"http://www.diet.com/recipes/search-result.php?keyword=fish\\\" target=\\\"_blank\\\"><strong>fish</strong></a>, <a href=\\\"http://www.diet.com/recipes/search-result.php?keyword=chicken\\\" target=\\\"_blank\\\"><strong>chicken</strong></a>, or meat looks like a deck of cards</li><br />\r\n<li> 1 serving of fruit looks like a tennis ball</li><br />\r\n<li> 1 serving of cheese looks like a 9 volt battery</li><br />\r\n<li> 1 serving of peanut butter looks like the size of a ping pong ball</li>', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1349802000', '1349802000', '0', '', '0', ',2,', '', '4916', '0000-00-00 00:00:00', '1', '1', ''),
('269', '532730', 'Here Goes Something', '', '', '', 'I\\\'ve thought a lot about starting a business and an opportunity has dropped into my lap this week. I\\\'m excited and a little anxious. I\\\'ll be talking to my client tomorrow and setting up our initial consult. (Gee, that sounds official!)<br />\r\n<br />\r\nI\\\'ve prayed about this and thought about this over the past few years and I feel like God has opened this door for me. So, I\\\'m puttin\\\' on my shoes and walkin\\\' through that door! It will be an adventure if nothing else. There\\\'s much potential for quick growth. We\\\'ll see what happens!', 'Life Matters', '0', '0000-00-00 00:00:00', '1157766844', '0', '0', '', '0', ',2,', '', '2066', '0000-00-00 00:00:00', '1', '0', ''),
('270', '560561', 'What I Like About Me!!!!!!!!', '', 'Post positive comments about yourself on this blog!! Remind yourself of all your good qualities and let other users know how amazing you are as a person not just as a dieter!', '', 'I am constantly struggling with diets and exercising and I am always beating myself up about it. I read the message boards at Diet.com and I think it is safe to say that many of you are in the same boat.<br /><br /><br /><br />Lets use this blog to give ourselves some positive acknowlegment for things we do like about ourselves! Post what you like about yourself under the comments of this blog. Post as often  as you want! Lets focus on the good for a change!! I look forward to your responses!!!<br /><br /><br /><br /><br />-Tiffany<br /><br />I\\\'ll go first: <br /><br /> I like that I am capable of putting together my own bookshelf without help from my boyfriend!<br /><br /><br />\r\n', '', '0', '0000-00-00 00:00:00', '1157770882', '0', '0', '', '0', ',2,', '', '1070', '0000-00-00 00:00:00', '1', '0', ''),
('271', '6354', 'Making healthy eating fun for kids', '', '', '', 'Disney-branded fruit is the latest creation geared toward luring kids to eat more healthy fruits and vegetables. SpongeBob spinach, Dora the Explorer oranges and Mickey Mouse grapes are some of the latest arrivals in the produce isle. <br />\r\n<br />\r\nSpongeBob comes to your veggie aisle<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.checkpress.com/Health/SpongeBob-comes-to-your-veggie-aisle.html\\\" target=\\\"_blank\\\">http://www.checkpress.com/Health/SpongeBob-comes-to-your-veggie-aisle.html</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nParents who go grocery shopping with their kids or eat fast food meals together know very well how easily kids are lured to food choices linked to fun cartoon characters. Unfortunately most of these food products line the sugary cereal aisle or are included in highly processed fast food meals. Not any more. <br />\r\n<br />\r\nA parentâ€™s job to help their kids eat healthier just got a little easier with these new creative promotions that couple fun cartoon characters with healthy produce. Itâ€™s about time that nutritious oranges, grapes, apples, peaches, carrots and other produce look a little cooler and more inviting to our children. <br />\r\n<br />\r\nThis is the first step â€“ getting the healthier foods into our grocery carts and then into our homes. The next step will be making sure our kids eat these foods. This may require a little creative planning ahead like cutting up the apples into slices that make a great grab-and-go snack or encouraging kids to make funny faces with orange slices, grapes and carrot sticks before eating them or knowing that the fruits and veggies canâ€™t sit next to that slice of chocolate cake â€“ if you want your child to make the best choices.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1157947200', '1157947200', '0', '', '0', ',2,', '', '3351', '0000-00-00 00:00:00', '1', '1', ''),
('272', '532730', 'Support Makes ALL the Difference', '', '', '', 'I\\\'m thinking about how, this time around, the journey of weight loss has been so different and so much easier. The biggest difference, I\\\'m convinced, is the support here at diet.com. <br />\r\n<br />\r\nI\\\'m so very thankful for all here who have poured positive energy into my little corner of the world. I\\\'m going to do it this time, with a little help from my friends.', 'Life Matters', '0', '0000-00-00 00:00:00', '1157937324', '0', '0', '', '0', ',2,', '', '2222', '0000-00-00 00:00:00', '1', '0', ''),
('274', '562136', '6 days later....', '', '', '', 'my first day i tracked what i ate.. wow do calories add up fast, i was up to 1100 in no time and was amazed that i only ate half if that then what i usually do. here i always thought i didn\\\'t eat alot..well i don\\\'t really its really what i eat. i havn\\\'t written what i have eaten since then but, i have paid 100% more attention to what i eat before i decide if i want it. <br />\r\ni have been to the gym 3 times this week not for a very long time or to do a lot but to do something atleast to get started. i figure i will do more as my body adjusts.<br />\r\ni have only had starbucks twice this week and believe me thats a drastic change for me, no energy drinks which is great since i was drinking 2 almost every day, but i have been sticking to my challenge with judy a gal. of water a day actually i think its been more than that but cause i\\\'ve had water, water with a side of water, water with a little extra water...;) i even got to the point that i called my best friend and asked if i could drowned myself or my insides from drinking to much water. of course she laughed and said no. <br />\r\ni don\\\'t feel any changes though (except having to go to the bathroom about every 30 min.) so i feel a little dicouraged, there is a scale at the gym and each time i go it kills me to pass it, walking through the store or being 2 min from the doctors office drives me crazy i want to weigh myself so much, i want to know that all my effort is doing something but i promised myself once a week thats it, so i have one more day to get through. to be very honest though i am scared i am so scared i am going to walk in there and have no changes or worse. i have done more for myself in the last week than i ever have, i know i could do more i mean like be at the gym for more than 30 min each time but i don\\\'t want to \\\"kill\\\" myself and the next day comes and i find an excuse not to go that day. i\\\'m not looking to have lost 20 pounds but a few would be encouraging, something to keep me going. well..i\\\'m just going to have to wait to see. until then... ', 'just my thoughts, to get me threw', '0', '0000-00-00 00:00:00', '1158065636', '0', '0', '', '0', ',2,', '', '2696', '0000-00-00 00:00:00', '1', '0', ''),
('275', '557164', 'Large prints for large personalities', '', '', '', 'The Emmys have come and gone, but the designs are still lingering. According to Metrofashion.com, large format dresses are peaking around the corner for fall and winter. They are coming in a variety of oversized florals to vibrant graphics. Even though People.com has ousted the fad on its Best and Worst list, stars like Nicole Richie and Sophia Busch have begun to don the eye catching apparel to red carpet events.<br><br />\r\n<strong>Divaâ€™s Dish on Large Prints</strong><br /><br />\r\nI have mixed feelings about this new fad emerging. The large, flowing dresses will be a nice change from the short bare-all skirts that have plagued fitting rooms since last summer. It surprises me that someone as notoriously thin as Nichole Richie would indulge in the fad, as large prints tend to make most people look like a house. <br /><br />\r\nHowever, the busy patterns can mask certain problem areas around the midsection, upper arms, and throughout the thighs. It takes a certain amount of confidence and energy to suit up in eye popping colors/graphics and take to the streets. If you have a vibrant personality and are looking for a dress to speak your mind, this fad could fit you like a glove. If you are more on the reserved side, best leave this one on the hanger. <br>', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1157774400', '1157774400', '0', '', '0', ',2,', '', '2989', '0000-00-00 00:00:00', '1', '1', ''),
('276', '557164', 'Mariahâ€™s diet sounds fishy', '', '', '', 'Mariah Carey has joined the diet rat race.  The pop superstar and her five octave range have been chowing down on fish and soup to cut back on her pounds.  She told People magazine â€œIâ€™ve been on a really bleak diet, which is basically soups and fish prepared really blandly\\\". The fish diet is just the first in an array of strange pound shedding practices. <br><br />\r\nMariah also follows the â€œpurple dietâ€� which carries the saying â€œA plum a day keeps the wrinkles awayâ€�. According to Careyâ€™s nutritionist, mauve colored foods like plums and grapes are known for their anti-aging benefits. Mariah now eats â€˜purple mealsâ€™ three days a week. <br><br />\r\n<strong>Diet Divaâ€™s Dish on Fish </strong><br><br />\r\nMariah Carey has never been a tiny woman. She is known for her voluptuous butt and her sensuous curves. To me, she is a great example of how larger women should appreciate their bodies. Fish is a great source of protein and very healthy if prepared correctly. But by keeping it â€˜blandâ€™ along w/ her soup, she is leaving out the flavor along w/ the sodium. There are plenty of ways to keep food flavorful without adding empty calories, and you would think Mariah Carey could hire a chef to help her w/ some recipes. <br><br />\r\nIt has been said that purple food can prevent the breakdown of collagen and slow the wasting of muscles. But like with all things, this is only in extreme quantities. It is also said that Vitamin C helps to deter the onset of wrinkles.  But instead of eating a dozen oranges a week, try a vitamin C tablet. Or, you can create a vegetable medley of broccoli, brussel sprouts and red bell peppers. <br><br />\r\nPeople often go to extremes to produce extreme results. For someone like Mariah Carey who needs to keep her vocal chords healthy, she should stick to her own nutritionist and leave the bizarre diets to someone else.   <br />\r\n<img src=\\\"http://community.webshots.com/photo/2194908080067570889quhlXU\\\"><img src=\\\"http://thumb9.webshots.net/t/59/159/9/8/8/2194908080067570889quhlXU_th.jpg\\\" width=\\\"100\\\" height=\\\"150\\\"', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1158091671', '1158091671', '0', '', '0', ',2,', '', '3991', '0000-00-00 00:00:00', '1', '1', ''),
('277', '6354', 'Fight Hunger & Aid Weight Loss with Protein', '', '', 'protein, weight loss', 'Increasing protein in your diet could reduce hunger and aid in weight loss, according to an animal study published in <i>Cell Metabolism</i>. Higher protein intake in the diet increased levels of PYY, a hunger-fighting hormone. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.healthscout.com/printer/1/534662/main.html\\\" target=\\\"_blank\\\">Higher Protein Diet Helps Keep Hunger Away</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nWeâ€™ve known for a long time that the right mix of nutrients in your food can affect your hunger level. This study gives us more insight into the hormonal mechanism between protein intake and hunger levels. <br />\r\n<br />\r\nWe have also learned that the higher protein content in the low carb diets is what leads to a decrease in hunger, not the effects of the carbohydrate restriction.<br />\r\n<br />\r\nThis study supports what we suggest in clinical practice: keep hunger at bay by eating meals and snacks that contain lean protein and are high in fiber. Here are some protein source examples to include in your daily meals and snacks:<br />\r\n<br />\r\nâ€¢<strong>At breakfast: </strong>low fat cottage cheese, yogurt, eggs, egg substitutes or egg whites, low fat mueslix with nuts (found in bulk in health food stores) and nonfat milk added to cereal, high protein/high fiber cereal like Kashi Go Lean Crunch, smoked salmon, meal replacement bar or drink, Morningstar Farms sausage links and breakfast patties<br />\r\n<br />\r\nâ€¢<strong>At lunch:</strong> lean chicken, turkey, roast beef, tuna fish, peanut butter, bean soup, low fat yogurt, low fat cottage cheese, light cheese<br />\r\n<br />\r\nâ€¢<strong>At dinner: </strong>lean chicken, fish, seafood, beef, vegetarian protein sources like tofu, seitan, Morningstar Chikâ€™n Strips, Boca Burgers, Dr. Praegerâ€™s California Burgers, hearty bean soup, 3-bean salad, bean lasagna, bean fajitas<br />\r\n<br />\r\nâ€¢<strong>At snack time:</strong> light string cheese, hummus dip, bean dip, peanut butter, low fat yogurt, unsalted almonds, walnuts, cashews and pecans, edamame<br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1327316400', '1327316400', '0', '', '0', ',2,', '', '11771', '0000-00-00 00:00:00', '1', '1', ''),
('278', '565642', 'Lisa\\\'s cancer survivor blog', '', 'At age 50, I was diagnosed with Stage III-A breast cancer. After years of faithful mammograms I discovered a lump in the upper right breast while snuggling up to go to sleep.. now I\\\'m one year post treatment, cancer free and feel fat as a pig!', '', 'I joined diet.com today, hoping this will get me motivated to do something toward eating healthier. I\\\'m at about 200 pounds on a 5\\\'7\\\" fairly small frame. The weight is fairly evenly distributed.. big arms, thighs, a big \\\'ol gut and plenty of junk in the trunk! Pre-cancer I weighed about 185, lost 10 during chemo then gained it back and more. I didn\\\'t worry much about food last year, whatever would stay down was fine with me!After treatment I have a lot of aches and pains and my energy is still not that great. The Personality Diet appeals to me because my job is hectic and I easily lose control over what I eat. I also take meds for depression which seems to glue on the pounds.. <br />\r\nMy ultimate goal is 160 lbs. but right now I\\\'d be happy with losing 10 lbs. so my clothes will fit. A slimmer friend has promised me her wardrobe if I lose weight and I love her clothes! In the past I\\\'ve exercised regularly and have lost 15 lbs. several times on popular diets, only to have \\\"something happen\\\" and gain it all back. <br />\r\nWill this time be different? I have no idea. I know I\\\'m willing today. ', '', '0', '0000-00-00 00:00:00', '1158096581', '0', '0', '', '0', ',2,', '', '4267', '0000-00-00 00:00:00', '1', '0', ''),
('279', '562136', 'my first weigh in...', '', '', '', 'well, as i wrote yesterday i was very nervous about checking my weight anxious as well. i waited like i was suppose to and instead of dwelling on it i went to the gym after dropping all the kids at school and took a step areobics class... Oh My Goodness... i am sooo hurting today. it was fun, but i seriously thought i was going to keel over and die! i made it through the whole class staying on track with the instructor as much as i could. i am definatly going to go again next week though. hopefully i won\\\'t hurt as much.<br />\r\ni dropped the kids off today and went straight to the drs. i\\\'m a bit skeptical of the scale though. each time i have weighed myself previously i have always been up and down within 5 lbs so i wasn\\\'t sure how i would deal with the outcome...well, i was down 3lbs from last week good start i suppose but again is it real? my first question to the nurse was do i get penalty points for having my period? i mean don\\\'t you naturally get blotted and and retain water? she said she always feels as though she gains @3lbs during hers and 3lbs is @ average for \\\"that time of the month\\\" so i guess all of my anticipation was for nothing considering it can\\\'t be to accurate right now, but hey seeing 3lbs less gave me a lot of mixed feelings. excitment,depressed, and just a feeling of contentment that atleast it was something. <br />\r\nso now i start a new week i am not giving up that easy its only been a week and a hard one at that. cutting down on what and how i eat, drinking water til i feel like a swimming pool, and exercising its all new and a really huge change for me, so i will hope for better next week and look forward to \\\"my friend\\\" leaving town and hopfully i can see and feel a difference. until then my fingers will be crossed and my eyes wide open. ', 'just my thoughts, to get me threw', '0', '0000-00-00 00:00:00', '1158165793', '0', '0', '', '0', ',2,', '', '2470', '0000-00-00 00:00:00', '1', '0', ''),
('280', '551808', 'Thanks', '', 'Thank You', '', 'I just wanted to say thank you to everyone who responded to my last blog. I feel incredibly supported, and your thoughtful and truthful comments made me realize some deep insights, and have provided me with a sense of increased inner peace. <br />\r\n<br />\r\n1.I have been through many years of therapy, and have done work on my overall fear of men, but I think that you are correct in suggesting that I need to do more work on how I use food and physical weight in relation to this fear. <br />\r\n<br />\r\n2. As I thought about the comments I began to piece together that I am still angry about what has happened to me and that my food issues have provided and outlet for me to avoid letting myself feel this anger. Simply in reflecting in this has enabled me to begin to feel my real feelings of anger, acknowledge them and to process them in a way that is not harmful to myself or others. I believe that this insight is absolutely necessary for me to begin to heal myself, that that this is the right time to jump back into the therapeutic process.  <br />\r\n', 'A work in progress', '0', '0000-00-00 00:00:00', '1158171289', '0', '0', '', '0', ',2,', '', '2459', '0000-00-00 00:00:00', '1', '0', ''),
('281', '551808', 'A Clothing Swap network?', '', 'Just an idea - so we don\\\'t go broke on \\\"between\\\" now and goal size clothes', '', 'I have an idea- Let me know what you think/ideas for how to implement it.<br />\r\n<br />\r\nWhile buying clothes can be a rewarding experience, it can be expensive during the weight loss process. I think its important to wear clothes that fit, you look better, feel better.  For example- I started at a size 20 w... I had just bought clothes too... then I went down a size and I no longer need my 20w s (I\\\'m contemplating altering some of them).. maybe there\\\'s a person out there who has just lost from a 24 or a 22 and needs some clothes, but does not want to buy them (and mine are virtually new and they\\\'re cute)... because in another two months they\\\'ll be smaller.. etc. This is especially true in the 100lbs or more category... think of how many times you would need to buy new sizes before you\\\'re done. I just think it would be nice to create a network to help people get their too big clothing items out of their closets and onto people who are the correct size at the time, and then have them pass stuff along as they lose weight and sizes. I\\\'m not saying to get rid of anything you adore- alter that- but the stuff that you could do without.. clean it and send it out. It would just be the cost of shipping items- or if we did it locally- people trading face to face within their state then it could be totally free... <br />\r\n    I\\\'m thinking it could be by size and category- work dress, evening dressy/ casual/ athletic.', 'A work in progress', '0', '0000-00-00 00:00:00', '1158174874', '0', '0', '', '0', ',2,', '', '2598', '0000-00-00 00:00:00', '1', '0', ''),
('282', '532730', 'Comfort Zone: Not What It\\\'s Cracked Up to Be!', '', '', '', 'Thank God, literally, that I\\\'m finally pushing myself out of my comfort zone! Today, I met with my first paying client in a new business venture (academic coaching)! <br />\r\n<br />\r\n<strong>WHAT HAVE I BEEN WAITING FOR??!!!</strong><br />\r\n<br />\r\nI had so much FUN! It came so naturally and went so well. I can\\\'t believe I didn\\\'t do this a long time ago. However, I can also see that the timing was right at this point in my journey. I\\\'m excited to see what happens next. :)<br />\r\n<br />\r\nYou know, I\\\'ve decided that having a small comfort zone is just not what it\\\'s cracked up to be! It only provides the illusion of safety and who needs illusions. <br />\r\n<br />\r\nI love this quote:<br />\r\n<br />\r\n\\\"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face...You must do the thing you think you cannot do.\\\"<br />\r\n <br />\r\nEleanor Roosevelt<br />\r\nUS diplomat & reformer (1884 - 1962) <br />\r\n<br />\r\nDear God, help me to trust that I can do the things I\\\'m meant to do. Help me to trust YOUR comfort zone. :)<br />\r\n<br />\r\n<br />\r\n', 'Life Matters', '0', '0000-00-00 00:00:00', '1158194542', '0', '0', '', '0', ',2,', '', '1861', '0000-00-00 00:00:00', '1', '0', ''),
('284', '565966', 'Tracking my Diet', '', 'Start Aug \\\'06 - End May 07 \r\nWt now : 67kg\r\nAim : 58kg \r\nTo lose 1kg/month consistently. Hoping to be weighing 63/62 at Xmas and 61/60 at CNY\r\n', '', 'Plan : Eat sensibly, 5 small meals instead of 3 meals. Cut down on carbo. I love pastries, so have to restrict myself on that. Can\\\'t stop eating things I like totally, the plan won\\\'t work, so must adapt my eating pattern into my lifestyle as a long term plan. I had tried some diet that works in reducing few kgs in short period but the weight usually comes back.<br />\r\n<br />\r\nThings I am doing now.<br />\r\nExercise : Yoga for toning 1/wk, aero walk 30mins(similar to threadmill)3/wk Will gradually increase if weight lost hit plateau.<br />\r\n<br />\r\nSlimming gel : Clarins body shaping for fat burning at night and Total Body lift in morning for drainage.<br />\r\n<br />\r\nSlimming salon : De Beaute, scrub and seaweed wrap for de-tox, pressor for drainage(water retention problem), body massage and ear candling to pamper and motivate myself.<br />\r\n<br />\r\nMay consider LPG endermologie later for toning and shaping as a reward for myself if I go on losing at a 1 kg/mth consistency. Or go for Manual Lymphatic Drainage.<br />\r\n', '', '0', '0000-00-00 00:00:00', '1158290344', '0', '0', '', '0', ',2,', '', '1989', '0000-00-00 00:00:00', '1', '0', ''),
('285', '567088', 'My Reality', '', 'Lifetime struggle with weight.', '', 'Turning 27 last week has opened my eyes! I came to the realization that I\\\'m not getting any younger.  Topping the scales at my the biggest i\\\'ve ever been, I can\\\'t believe that I actually let myself go.  <br />\r\n<br />\r\nI look at the mirror and think...is that really me?  I often feel like I\\\'m going to wake up from this nightmare.  In my  mind I have a whole different view of myself...I see myself thin and beautiful, if I think it, It must be true...right?  Who am I kidding?  I\\\'m obese and there is no getting aound it. <br />\r\n<br />\r\nI have been on countless diets and none has worked for me.  I guess it\\\'s time for me to open my eyes and do something before it\\\'s too late.  <br />\r\n<br />\r\nToday is a new day and I  plan to change the days ahead. <br />\r\n<br />\r\n', '', '0', '0000-00-00 00:00:00', '1158348378', '0', '0', '', '0', ',2,', '', '1650', '0000-00-00 00:00:00', '1', '0', ''),
('286', '532730', 'Two Essential Tools', '', '', '', 'The past four days have taught my heart two things that my head already knew. (Those twelve inches from the head to the heart can certainly be a long distance to travel!) Here\\\'s what I learned:<br />\r\n<br />\r\nl. I need the Tracker. I\\\'m much more focused when I record what I eat on the Tracker. (I learned this by not taking time in a busy week to complete the Tracker.)<br />\r\n<br />\r\n2. Exercise makes a TON of difference in so many ways. (I learned this when other things, some beyond my control like a late meeting at work, caused me to miss two jazzercise classes.)<br />\r\n<br />\r\nSo, tomorrow, it\\\'s Tracker time and Exercise time again for me. :)', 'Life Matters', '0', '0000-00-00 00:00:00', '1158357501', '0', '0', '', '0', ',2,', '', '2086', '0000-00-00 00:00:00', '1', '0', ''),
('287', '546294', 'Getting it down in writing', '', '', '', 'I decided today to put my goals down in \\\"public\\\" as a way to keep myself committed.  Yesterday I lost my sense of commitment, yet I managed to plunge into cantelope instead of cookies, and made an arithmetic choice for a snack - my first one since starting this program.  As a steady snacker, I am quite thrilled with this accomplishment.  More important, though, the positive feedback from this community of determined people has turned my attitude around so that instead of scolding myself over yesterday\\\'s break from my six-weeks no-snacking habit (I\\\'m also an all or nothing doer, so it figures the snacks would be <i>out</i>), I\\\'m instead celebrating the choices I made yesterday and my honesty in tracking them all, and how well I\\\'ve done in all. I have 66 pounds to lose.<br />\r\n<br />\r\nI\\\'m almost a quarter of the way there already.  <br />\r\nSo my goals are thus:  <br />\r\nto be at my target weight by my 11th wedding anniversary on January 20th<br />\r\nto continue daily to track my meals <br />\r\nto continue to avoid all snacking<br />\r\nto continue to love myself in spite of any transgressions<br />\r\nto continue to come to the boards on a regular basis<br />\r\nand to finally get myself exercising!! (the persistent procrastinator will have given in to the excitement of everything else).<br />\r\n<br />\r\n', '', '0', '0000-00-00 00:00:00', '1158412182', '0', '0', '', '0', ',2,', '', '2458', '0000-00-00 00:00:00', '1', '0', ''),
('288', '532730', 'A Hole in the Bucket', '', '', '', 'Sometimes I feel like my \\\"bucket\\\" of self-esteem has a trap door in the bottom! I can go along for quite a while and feel confident and loved and respected then wham! The trap door in the bottom of the bucket opens and all my confidence seems to rush out of me. The self-doubt creeps in and my bucket is dry. <br />\r\n<br />\r\nThe good news is that this time, I don\\\'t want to turn to food for comfort. I want to push through and either get a new bucket with no trap door or weld that thing shut! I suppose there are others who feel this way but right now I just feel alone.<br />\r\n<br />\r\nLooks like I have some journaling ahead of me today...<br />\r\n<br />\r\n', 'Life Matters', '0', '0000-00-00 00:00:00', '1158492978', '0', '0', '', '0', ',2,', '', '2355', '0000-00-00 00:00:00', '1', '0', ''),
('289', '567717', 'First Blog', '', '', '', 'Well here it goes, my first blog. First I would like to say that I was surfing online and found so many other people\\\'s diet blogs and they were funny and inspiring, so might as well try too!<br />\r\nSo how has my weekend been? Well after working 40 hours this week on my stressful primary job in publishing, I have worked Friday night and all day Saturday starting at 8 for my second job in photography. Now don\\\'t get me wrong, I love the job, but I desperately need a break sometimes ya know? I haven\\\'t been able to get the diet together all week because I have been working on wedding pictures all week every night after my 9-6 job. Ehhhhh maybe this week I can get it together. I am working today also from 2-6:30 but at least I will have a little time to collect my thoughts for the work week. <br />\r\nI think I will go running this morning in the park with my little pup pup (poodle chihuahua mix) while my work clothes wash. FUN!  ', 'Marie\\\'s Ups and Downs', '0', '0000-00-00 00:00:00', '1158497927', '0', '0', '', '0', ',2,', '', '2155', '0000-00-00 00:00:00', '1', '0', ''),
('290', '562136', 'a long dreaded weekend', '', 'considering my days and nights being mixed up to begin with makes things a whole lot difficult, i work overnights, and having 5 children takes a lot to get used to. trying to fit myself and \\\"my needs\\\" in is a whole different ball game.', '', 'committing to a decision that has something to do for me is difficult for me... my needs and wants have never been a priority. when i decided to make the commitment of losing weight it wasn\\\'t that hard i have done it a million times, but following through with it has been a huge challenge even just for this first 2 weeks. i have made a lot of changes or i should say have made myself more aware of the changes i need to make, but actually enforcing them... is the problem for me.<br />\r\n<br />\r\nthey said i am a Hearty Portioner, yes this is true but as well i am also a steady snacker. i found myself yesterday each time i woke up through out the day putting somehting in my mouth, i was hungry but not to much it was just that the food was there. i have all kinds of snacks throughout my house for the kids so its just that easy to just snack on something rather than just eating a meal, again today i did the same thing, my daughter came in with a bag of cheetos asking if she could have some and there i went i had to grab a handful, i\\\'m not starving but just wanted something to settle my stomach, choosing the right things or actually getting out of bed to get the right thing is what i have to change. you know when i tell the story of how much i love oreos its always been cute to explain how during one of my pregnancies i used to keep them bedside, today i realize its not just a pregnancy story thats something i do on a regular basis. we have a \\\"snack drawer\\\" at work and these last 10 days its taken everything i have not to open it. i have started buying a lot of gum to keep something in my mouth at all times and keeping the water close by to pick that up instead. as i said before i had for the one day kept track of what i had eaten and it did open my eyes wide, but i told myself i was not going to turn into a calorie counter fanatic, i could just do it in my head and pay attention on my own...today i realize different.<br />\r\n<br />\r\ni love going to the gym i do have a lot of motivation and want to go. on the weekends its very difficult. the gym has a kids club so i can take the kids but on saturdays they are only open until noon and not at all on sundays, that sure doesn\\\'t help me. i can\\\'t go tired so when i get home on sat. i sleep and by the time i get up and get things together they are already closed and sundays don\\\'t help either. i tried to convince myself to take the kids out the park or try to find something to do outside of the house away from the easy access of food, but theres always so much that has to be done around the house (especially them cleaning their room)besides the last couple of days has been soo cold. i could sit here and come up with a million excuses and reasons why other things are so much more important and i realize what i am doing but today i just don\\\'t have the motivation or umph to get off my butt and do something about it. <br />\r\n<br />\r\ni am the type of person that needs the praise, needs to see results and this i just am not doing. i don\\\'t feel any different (maybe a little sore)physically and emtionally and i sure don\\\'t look any different, so whats the point? i feel stuck in the gutter today and have been feeling this way for a couple of days i\\\'m just not sure what to do about it. <br />\r\n<br />\r\ni didn\\\'t eat a lot yesterday but it seemed like everytime i woke up i was putting food in my mouth so i felt like i had eaten all day. i have to figure a way to convince myself that just a little bit WILL hurt. <br />\r\n<br />\r\nwith any problem i have ever encountered with myself or someone else i always know the solution, i know where point A is and i know where point Z is, i also know how to get there its actually doing it that has always been the problem for me. i know what to do i know how so why can\\\'t i just DO IT!!!! i get so frustrated and angry with myself. i feel such an emtional mess. (not a new feeling for me) <br />\r\n<br />\r\nso as i spend the next few hours cleaning as i do every weekend i will think about what i have to do and how i am going to do it. i will figure what steps i have to take and make sure they are steps i will actually do. <br />\r\n', 'just my thoughts, to get me threw', '0', '0000-00-00 00:00:00', '1158522398', '0', '0', '', '0', ',2,', '', '3598', '0000-00-00 00:00:00', '1', '0', ''),
('291', '6354', 'Forgiveness can heal your body and mind', '', '', '', 'Forgiving yourself and forgiving others can improve your health. The stress that anger and resentment cause can harm your health just like cigarette smoking, high blood pressure or high cholesterol, according to Dr. Edward Hallowell, author of Dare to Forgive.<br />\r\n<br />\r\nImproved health a side-effect of forgiveness<br />\r\nTo read the full article, copy and paste this link into your browser:<br />\r\nhttp://www.commercialappeal.com/mca/cda/article_print/0,1983,MCA_522_4983013_ARTICLE-DETAIL-PRINT,00.html<br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nYou may be wondering what this topic has to do with your weight but in actuality, the stress that anger, resentment or self-blame can cause can be enough to derail even the best laid-out weight loss plan.<br />\r\n<br />\r\nAre you someone who blames yourself for your weight condition? Does self-blame and negative thinking keep you from moving forward with the work of weight loss?<br />\r\n<br />\r\nIf so, maybe itâ€™s time to learn how to forgive yourself. As Dr. Hallowell says, forgiveness is a learned response. The more you do it, the easier it gets.<br />\r\n<br />\r\nI tell my patients: Being overweight is not your fault but it is your responsibility. The real culprit in the obesity epidemic is the unhealthy environment we all live in where large portions of food are available 24/7 and activity has essentially been engineered out of our daily lives. This has resulted in a society of people where the majority is overweight or obese.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1255492800', '1255492800', '0', '', '0', ',2,', '', '2689', '0000-00-00 00:00:00', '1', '1', ''),
('292', '6354', 'Forgiveness Can Heal Your Body and Mind', '', '', '', 'Forgiving yourself and forgiving others can improve your health. The stress that anger and resentment cause can harm your health just like cigarette smoking, high blood pressure or high cholesterol, according to Dr. Edward Hallowell, author of Dare to Forgive. <br />\r\n<br />\r\nTo learn more about the book, click here:<br />\r\n<a href=\\\"http://www.drhallowell.com/books/dare-to-forgive/\\\" target=\\\"_blank\\\">Dare to Forgive</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nYou may be wondering what this topic has to do with your weight but in actuality, the stress that anger, resentment or self-blame can cause can be enough to derail even the best laid-out weight loss plan. <br />\r\n<br />\r\nAre you someone who blames yourself for your weight condition? Does self-blame and negative thinking keep you from moving forward with the work of weight loss?<br />\r\n<br />\r\nIf so, maybe it\\\'s time to learn how to forgive yourself. As Dr. Hallowell says, forgiveness is a learned response. The more you do it, the easier it gets. <br />\r\n<br />\r\nI tell my patients: Being overweight is not your fault but it is your responsibility. The real culprit in the obesity epidemic is the unhealthy environment we all live in where large portions of food are available 24/7 and activity has essentially been engineered out of our daily lives. This has resulted in a society of people where the majority is overweight or obese. <br />\r\n<br />\r\nThe <a href=\\\"http://www.diet.com/diet/upgrade.php\\\" target=\\\"_blank\\\"><strong>Premium program here on Diet.com</strong></a> is a total health program that will help you take control of your weight once and for all. You\\\'ll learn easy ways to fit healthy eating, a more active lifestyle and positive self esteem into your current lifestyle. The Diet.com community will support your weight loss efforts and your self-healing journey. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1354626000', '1354626000', '0', '', '0', ',2,', '', '3248', '0000-00-00 00:00:00', '1', '1', ''),
('293', '6354', 'Calorie totals surprise fast food eaters', '', '', '', 'Most people, whether theyâ€™re normal weight or overweight, tend to underestimate the calories of a fast food meal, according to a new study. This is especially cause for concern with the rise in supersizing fast food meals. <br />\r\n<br />\r\nFast-food eaters underestimate calories<br />\r\n<br />\r\nTo read the full article, click here: <a href=\\\"http://www.kansascity.com/mld/kansascity/living/health/15438579.htm?template/\\\" target=\\\"_blank\\\">http://www.kansascity.com/mld/kansascity/living/health/15438579.htm?template/</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nWhat I like about this study is that it puts the focus on the oversized meal vs. the oversized person.<br />\r\n<br />\r\nWhat I mean is that instead of blaming overweight individuals and saying they just donâ€™t understand what constitutes a healthy meal, this study found that we all donâ€™t get it. <br />\r\n<br />\r\nThe bottom line is this: estimating calorie levels is very difficult â€“ for everyone.<br />\r\n<br />\r\nThe fast food meals studied had calories that ranged from 445 to 1780 which shows you just how varied the calories in a fast food meal can be. Thatâ€™s why itâ€™s so important to become calorie conscious when it comes to eating out. <br />\r\n<br />\r\nIf you eat at fast food restaurants, take some time to check out each restaurantâ€™s web site where you can get nutritional information on the different menu items. Plan ahead which menu items you think are healthiest and still enjoyable. This will take the guess work out of your fast food ordering and will keep you on track with your program. ', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1158724800', '1158724800', '0', '', '0', ',2,', '', '3581', '0000-00-00 00:00:00', '1', '1', ''),
('294', '568725', 'FashionJunkie', '', 'The weight loss struggles of a 21 year old college student trying to get the body she knows she was born to ROCK. :)', '', 'Hi everyone-<br /><br />\r\n        My name is glitches and I\\\'m 21 years old. I attend college full time and in just the past couple of months my weight has SKYROCKETED to 270 pounds. I\\\'m only 5\\\"9. My biggest problem is I look in the mirror or pass a window and most of the time I don\\\'t see an obese person. <br /><br />\r\n<br /><br />\r\n        I have a curvy body, a big chest and a waist that is relatively small for my size.Because my body is proportionate I\\\'m able to decieve myself a lot into thinking, \\\"oh it\\\'s not that bad.\\\" In reality I know that I cannot continue to let myself go this way. All of my friends are beautiful both on the inside and out and take care of themselves. I\\\'m tired of being the odd one out when we go to stores that are for girls our age.           <br /><br />\r\n<br /><br />\r\n     Just once I want to leave the mall loaded down with cute outfits from Express or Guess or even higher end places like Nordstroms and Saks. I want to get excited about special occasions and the idea of shopping for a dress. I want to look good and feel good about myself. I want to fit into a bikini and look good when I go to France next summer to stay with my best friends family. I want to buy a bra that fits at Victoria\\\'s Secret that\\\'s actually cute and not made with HUGE straps. <br /><br />\r\n<br /><br />\r\n     I want to get attention when I go out with my friends. And finally I want to wake up most mornings and feel beautiful. Right now it\\\'s the total opposite. <br /><br />\r\n<br /><br />\r\n     I\\\'ve tried to lose weight a couple different times but have never been able to stick with it more than a week. I hope the support I get from everyone will help turn me around. I know every day is going to be a struggle but I know with your encouragement and support I will try even harder. <br /><br />\r\n<br /><br />\r\n<br /><br />\r\n     Thanks for reading this and I wish you good luck in your journeys as well. <br /><br />\r\n<br /><br />\r\nDay 1-270lbs', 'glitches', '0', '0000-00-00 00:00:00', '1158713194', '0', '0', '', '0', ',2,', '', '2810', '0000-00-00 00:00:00', '1', '0', ''),
('295', '562136', '2nd week weigh-in', '', 'who ever said....its the little things that make a difference, could not have been more correct.', '', 'first i want to say thank you to tiffany and everyone else that has posted enocouraging comments over the last 2 weeks. its been hard day in and day out constintly worring about if i am exercising enough, drinking enough, watching what i am eating its been the pits, but the lows are so much worth it when you get to a high. today was my second week weigh-in... today was 8.5 lbs. <br /><br />\r\n<br /><br />\r\ni spend all week worring,working out, pushing myself to get up and go, and today...made it all worth it!!! i was so nervous going into the doctors even shaking, i feel so stupid getting myself so worked up just to get onto the scale. when i did it was such a feeling i am still trying to understand. when the nurse moved the lever from 200 to 150 i thouht i was going to explode with excitement. even that half a pound made a world of difference.<br /><br />\r\n<br /><br />\r\nthis is only the second week though and i know i have so many more weeks ahead of me and 45 lbs more to go, and if its been this difficult in 2 weeks i am really not looking forward to the next 20. even still through my excitment and relief i went to the gym right after i left the doctors and worked my butt off convincing myself that next week will be even better. not that i am upset at the numbers i got today but that i can not ease up on myself or slack off cause then the results will change and my \\\"excitement\\\" and drive will disappear. <br /><br />\r\n<br /><br />\r\ni still need to do somethings different, change a few things. after my last posting my feelings still have not changed and i found myself thinking as i was driving to the gym if i had only not... and just did... then maybe the results would have been better. i know, i know where i am at now is great and that i convinced myself before i got there, but even still i do need to make some changes and as i figure out what exactly and how i will definatly put them into play. <br /><br />\r\n<br /><br />\r\ni am still taking the meridia, but i really don\\\'t think that is making much of a difference. i don\\\'t feel anything different when taking it. nothing like the over the counter stuff anyway. it doesn\\\'t give me more energy and doesn\\\'t make me any less hungry, so i\\\'m not sure exactly what it does. i will still keep taking it until i get to my half way point and we will see how it works out then. its not a \\\"miracle\\\" pill though and i\\\'m glad for that. it feels better kowing that i am working and hard at it for that matter. <br /><br />\r\n<br /><br />\r\nso... until next week or until something changes i will enjoy my week and keep at it. everyone have a great week.', 'just my thoughts, to get me threw', '0', '0000-00-00 00:00:00', '1158783748', '0', '0', '', '0', ',2,', '', '2677', '0000-00-00 00:00:00', '1', '0', ''),
('296', '6354', 'Weight Loss Tips from Insects: The Protein Factor', '', '', 'protein, insects', 'People have similar needs for protein just like crop-eating insects, according to researchers who say the obesity epidemic is fueled by people\\\'s futile quest for that fixed amount of protein. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<strong><a href=\\\"http://www.smh.com.au/news/national/evolution-of-the-skinniness-gene-imperils-survival-of-the-fattest/2006/09/20/1158431784458.html\\\" target=\\\"_blank\\\">Evolution of the Skinniness Gene Imperils Survival of the Fattest</a></strong><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nAn interesting finding in this study is that the insects given a diet low in protein but high in carbohydrates kept eating and eating until they reached their protein target.  <br />\r\n<br />\r\nTo see if this also could apply to humans, researchers did an experiment locking 10 people in a chalet for 6 days, allowing them to eat what they wanted off of a buffet for 2 days and then giving them restricted diets that varied in the amount of protein, carbohydrates and fat.<br />\r\n<br />\r\nWhat they found is intriguing as the first group given a high protein diet ate exactly the same amount of protein as on the first 2 days; the second group given fatty, sugary, low protein foods ended up overeating until they got enough protein. <br />\r\n<br />\r\nThough I agree that protein intake is important when it comes to feeling full and satisfied, I wonder about all those restaurants that advertise 64 ounce steaks to attract customers; I\\\'m not sure those customers are stopping when they\\\'ve reached their protein target. <br />\r\n<br />\r\nAn insect\\\'s life seems so much simpler. ', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1348837200', '1348837200', '0', '', '0', ',2,', '', '5201', '0000-00-00 00:00:00', '1', '1', ''),
('297', '570032', '2nd week', '', '', '', 'Surprise!!!<br />\r\n<br />\r\nI had been trying loads different method to loss weight before, but i built up quite a few muscles instead, this is not really what i want, i want myself in a better figure!!!!!  <br />\r\n<br />\r\nAnd now I have been wearing this shaper underwear for almost 2 weeks, seems its working on me...<br />\r\n<br />\r\nWeek 1:<br />\r\narm size: 17\\\"<br />\r\nchest:    40D<br />\r\nwaist:    36.5\\\"<br />\r\nbutt:     43\\\"<br />\r\nthigh:    23\\\"<br />\r\n<br />\r\nWeek 2:<br />\r\narm size: 16\\\"<br />\r\nchest:    39D<br />\r\nwaist:    35\\\"<br />\r\nbutt:     41\\\"<br />\r\nthigh:    22.5\\\"<br />\r\n<br />\r\nI have been told to wear this for at least 3 months, 8 hours a day. i am going to report this week by week to see how it go.  Wish me luck.<br />\r\n<br />\r\nThanks to Crystal introduced this product to me.  At least i can see some result in just 2 weeks.  Hope everything will go well.<br />\r\n<br />\r\n<br />\r\n', '', '0', '0000-00-00 00:00:00', '1158851089', '0', '0', '', '0', ',2,', '', '2006', '0000-00-00 00:00:00', '1', '0', ''),
('299', '568725', 'Day 3', '', '', '', 'Today was really great. I ate really well and I only had one class at 2. I got to sleep in which I LOVE and was awake and well rested when class started. My exercise didn\\\'t go as well but I\\\'m proud that I pushed myself to get out there and walk for 30 min. My legs cramped up really badly in the first 15 min. but I blame last night\\\'s eliptical workout for that. I\\\'ve already lost 5 pounds which is amazing and I\\\'m sooo proud of myself. I just need to keep going and I know I wont regret it. ', 'glitches', '0', '0000-00-00 00:00:00', '1158895625', '0', '0', '', '0', ',2,', '', '2921', '0000-00-00 00:00:00', '1', '0', ''),
('301', '6354', 'Weight gain, diabetes due to sugary beverages?', '', '', '', 'Sweeteners like high-fructose corn syrup added to sports beverages and juice drinks may be one of the main reasons for the rise in overweight and obesity in Americans and particularly children, according to the October 2006 issue of the Harvard Health Letter. <br />\r\n<br />\r\nSugary Beverages Fuel the Obesity Epidemic<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.newswise.com/p/articles/view/523639/\\\" target=\\\"_blank\\\">http://www.newswise.com/p/articles/view/523639/</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nLiquid calories especially those loaded with sugar are such a problem for people wanting to lose weight because theyâ€™re easy to consume in large portions and they donâ€™t leave you feeling full or really satisfied.<br />\r\n<br />\r\nAnd as studies have shown, people just donâ€™t cut back on other calories to make â€œroomâ€� for those sugary beverage calories. <br />\r\n<br />\r\nSome startling statistics from Harvard researchers is their finding that women who drank one or more sugar-sweetened soft drinks per day were 83 % more likely to develop type 2 diabetes than women who drank less than one a month; these women were also likely to gain weight. <br />\r\n<br />\r\nRecommendations are to replace these sugary beverages with water or other non-caloric drinks; but if youâ€™re someone who just canâ€™t live without them, please try and limit your intake to no more than 8 ounces per day. ', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1159156800', '1159156800', '0', '', '0', ',2,', '', '3578', '0000-00-00 00:00:00', '1', '1', ''),
('302', '532730', 'Dreams and Living a Daring Life', '', 'What\\\'s your dream?', '', 'I\\\'m having brunch with some good friends tomorrow. They are such an awesome couple. They used to live next door to me and they\\\'ve taught me a lot about living a daring life and going for your dreams. I\\\'ve never known them to just sit around and talk about things without following through on them. <br />\r\n<br />\r\nThey decided they wanted to go to Africa, found a tour group, booked the flight and the next thing I know I\\\'m seeing pictures of lions in the wild.<br />\r\n<br />\r\nThey decided they wanted to tour Europe. They found a serious of awesome places to stay in out-of-the-way towns all over Europe and the next thing I know I\\\'m hearing stories that make my soul hunger for more of life. <br />\r\n<br />\r\nThe wife decided she needed a career change from her graphic art career, went to P.I. school, called up a P.I. firm and told them what a mistake they\\\'d be making not to hire her. She got the job doing exactly what she said she wanted to do. <br />\r\n<br />\r\nWhy am I talking about this tonight at 1:08 a.m.? Dreams are on my mind. I have dreams that I\\\'ve tucked safely away and it\\\'s way past time to pull them out, dust them off, and get busy for goodness sake. What am I waiting for? <br />\r\n<br />\r\nI once would\\\'ve said I\\\'d live my dreams after I lose the weight. Not any more. I\\\'m the only one who cares about my weight anyway. I\\\'m the only person holding me back.<br />\r\n<br />\r\nI want to take sailing lessons... I want to step up my writing career... I want to travel... I want to experience... I want to explore... I\\\'ll not wait. I\\\'ll not ask those dreams to stay hidden any more. I\\\'ll give them a voice. I\\\'ll give them the release for which they long. I\\\'ll give to myself the gift of freedom, freedom to express that which cries out to be expressed, the life inside that dares to dream.<br />\r\n<br />\r\nOverly dramatic? Maybe. Whatever it is, though, it\\\'s me. The real girl. I think I like her.', 'Life Matters', '0', '0000-00-00 00:00:00', '1158988812', '0', '0', '', '0', ',2,', '', '2019', '0000-00-00 00:00:00', '1', '0', ''),
('303', '532730', 'To Settle or Not to Settle. That is the question.', '', '', '', 'Aesthetics are very important to me. When it comes to my surroundings, I don\\\'t settle. My home is decorated just the way I like it. My office is comfortable and welcoming for my students. I use the \\\"good\\\" dishes and the \\\"good\\\" towels on a regular basis. I even pull out the Christmas dishes when I\\\'m in the mood even if it\\\'s the middle of spring. On an educator\\\'s salary, I\\\'m not over-the-top extravagant but I know how to put together an artful space on a budget. It\\\'s actually fun to see how much I can do for a small amount of money. But that\\\'s not the point of this blog.<br />\r\n<br />\r\nThe point is to ask myself a question. Why is it that I\\\'m so particular with my surroundings and not with other areas of my life? Why have I been willing to \\\"settle\\\" in other areas when I refuse to settle with my physical environment? Have I made my surroundings comfortable because I\\\'m afraid to venture beyond them? I think I deserve some honest answers.<br />\r\n<br />\r\nWhere in my life am I settling for less?<br />\r\n-I wear whatever I can get to cover me up. Style? If it\\\'s long enough and wide enough but it\\\'s not required.<br />\r\n-My social life is, well, pitiful. I don\\\'t make time for it. I even choose friends who are too busy.<br />\r\n-I have dreams that I put off. I want to write for a magazine. There. I said it. I want someone to pay me to write. Why haven\\\'t I pursued this? I have the how-to books. I have pieces to submit. I have the ability. What\\\'s stopping me?<br />\r\n-I love to ride horses. Can\\\'t remember the last time I was on a horse.<br />\r\n-I love the water. Can\\\'t remember the last time I was on a boat.<br />\r\n-I want to learn to sail. I\\\'ve refused to try it \\\"fat.\\\"<br />\r\n-I love to travel. My last vacation was 18 months ago.<br />\r\n<br />\r\nI\\\'m sure there are more but for a sleepless night I think that\\\'s enough with which to start. What will I do about these things? Something in me cries out to stop settling! Something else cries out that it\\\'s too hard. I won\\\'t give in to the \\\"too hard\\\" argument. I can\\\'t. This is my life I\\\'m talking about.<br />\r\n<br />\r\nYou know, when you begin to win the battle of the bulge, you find another battlefield just beyond. The battle for the dreams. With my food obsession not on my radar screen, I\\\'m free to see another layer of life. It\\\'s an exciting and scary layer. What will I do? Will I meet the challenge head on? Will I embrace my dreams? Will I become?<br />\r\n<br />\r\nWhat will I make of me?', 'Life Matters', '0', '0000-00-00 00:00:00', '1159162223', '0', '0', '', '0', ',2,', '', '2135', '0000-00-00 00:00:00', '1', '0', ''),
('304', '500472', 'Seeing the difference', '', '', '', 'Not seeing the scale move can be so discouraging! But having your pants feel bigger than they did last week sure feels GOOD! I can fit into all my pants again. There were a few my husband had got me that I could sqeeze into just to say that I wore what he had got me but they weren\\\'t exactly comfortable and trying to where them to go out to dinner and a movie forget it. I can now put everything on and wear it for the day with out the waist digging into me. <br />\r\nI was 190 this morning and can wait to be 189. That is the first of my goals to be in the 180\\\'s again. Next goal will be the 170\\\'s. <br />\r\nMy final goal is going to be to go any where I want to buy an out fit wether they have a plus size dept. or not. What a great day that will be its been a long time since I have been able to do that. ', 'My Thoughts, take \\\'em or leave \\\'em', '0', '0000-00-00 00:00:00', '1159188440', '0', '0', '', '0', ',2,', '', '3253', '0000-00-00 00:00:00', '1', '0', ''),
('305', '6354', 'Runway models too skinny or curvy?', '', '', '', 'Women prefer thin models to those with fuller figures, according to new research. Two thirds of women thought skinnier models were more â€œlikeable, interesting, pleasant and elegantâ€� while only 1/3 of the women had positive reactions to the larger models. <br />\r\n<br />\r\nWomen â€˜preferâ€™ skinny models<br />\r\nTo read the full article, copy and paste this link into your browser:<br />\r\n<a href=\\\"http://www.thesun.co.uk/printFriendly/0,,2-2006430589,00.html\\\" target=\\\"_blank\\\">http://www.thesun.co.uk/printFriendly/0,,2-2006430589,00.html</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis study was carried out in the UK at Bath University so it makes me wonder if women in the UK vs. women in the US would have different reactions to the body sizes of models. <br />\r\n<br />\r\nI know that most women that I deal with in my practice react quite negatively to the super-skinny models and especially the negative impact these models can have on the body image of young girls. <br />\r\n<br />\r\nOne thing I feel strongly about is that skinny models perpetuate unrealistic expectations in the game of weight loss. So â€“ even if you lose 5, 10 or 15 % of your body weight, itâ€™s just never enough as compared to the air-brushed images you see projected in the media. <br />\r\n<br />\r\nThis study comes at an interesting time soon after Madrid fashion officials began turning away models they deemed to be too skinny at the Pasarela Cibeles, the big annual fashion show in Spain.<br />\r\n<br />\r\nOfficials determined that models had to have a BMI (body mass index) of at least 18 (which translates into 122 pounds for someone 5 feet, 9 inches) to walk the runway of that fashion show. <br />\r\n<br />\r\nI applaud these changes made by the Madrid fashion officials and hope they set new requirements for runway models in the US.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1159329600', '1159329600', '0', '', '0', ',2,', '', '8002', '0000-00-00 00:00:00', '1', '1', ''),
('307', '6354', 'Overwhelmed Dieters Need \\\"Me\\\" Time', '', '', 'diet, dieters, me time', '\\\"Peace\\\" and \\\"time\\\" were the 2 things overwhelmed women want out of their lives, according to a poll conducted by the authors of a book called <i>What Women Want</i>. Also voiced were women\\\'s need for more sleep and less guilt whenever thy take a break.<br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<strong><a href=\\\"http://cnn.health.printthis.clickability.com/pt/cpt?action=cpt&title=CNN.com+-+Why+is+me+time+such+a+big+deal%3F+-+Sep+15%2C+2006&expire=&urlID=19503819&fb=Y&url=http%3A%2F%2Fwww.cnn.com%2F2006%2FHEALTH%2F09%2F15%2Fme.time.health%2Findex.html&partnerID=2012\\\" target=\\\"_blank\\\">Why Is Me Time Such A Big Deal?</a></strong> <br />\r\n<br />\r\nDr. Diet weighs in:<img src=\\\"http://i46.tinypic.com/10mkmcl.jpg\\\" alt=\\\"me time\\\" width=\\\"230\\\" align=\\\"right\\\" hspace=\\\"20\\\"><br />\r\n<br />\r\nTaking the needed \\\"me time\\\" is at the core of a good weight management approach. That\\\'s because the approach is not just about the food on your plate and its proportion of carbohydrates and protein.<br />\r\n<br />\r\nLosing weight and keeping it off is really all about making time for the healthy lifestyle behaviors that will get your weight and life back in and under your control. <br />\r\n<br />\r\nYou need time for yourself to exercise, cook healthy, recharge your batteries, relax and enjoy life. <br />\r\n<br />\r\nYou may have lifestyle habits that get in the way of your \\\"me\\\" time, like being a people pleaser, which means you\\\'re always doing for others and putting yourself last on your \\\"to do\\\" list. All this does is keep you overwhelmed as you meet everyone else\\\'s needs but your own. <br />\r\n<br />\r\nGetting proper \\\"me\\\" time is as important to weight control as is weighing yourself regularly, being calorie conscious and finding support. If you\\\'re not your best advocate and don\\\'t make your health a priority, who will? ', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1347109200', '1347109200', '0', '', '0', ',2,', '', '3180', '0000-00-00 00:00:00', '1', '1', ''),
('308', '557164', 'Rapid weight loss has large consequences', '', '', '', 'Jared Leto, whether playing a heartthrob or a heroin addict, has certainly been recognized for the dedication to his characters. This past spring, Leto took on the role of John Lennon\\\'s killer, Mark David Chapman, for the film Chapter 27. Instead of donning a fat suit, the svelt 140lb actor/singer aspired to become more personally connected with the role by gaining over 60lbs to fit Chapman\\\'s shoes. After filming, Leto was required to lose the weight quickly for a subsequent role. Due to the quick weight gain, and then loss, Leto developed Gout- a form of arthritis that causes sudden and excruciating pain, and swelling in the joints. No one said being an actor is easy. <br />\r\n<br />\r\n<strong>Diet Diva\\\'s Dish on Leto\\\'s weight shifts</strong><br />\r\n<br />\r\n<br />\r\nThere you have it!! Rapid weight loss is not always what it seems! Many people who aspire to lose weight want instant results. Safe weight loss averages about 2 pounds per week. While that seems like a low number, any more than that and you could be looking at potential problems. <br />\r\n<br />\r\nI applaud Leto for the dedication to his craft, and for his weight gain/loss efforts. I have no doubt that we will see great things from the sexy star once Chapter 27 hits the boxoffice in early 2007.<br><br />\r\n<img src=\\\"http://i93.photobucket.com/albums/l64/DietDiva/20060319-jared_leto.jpg\\\"', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1158638400', '1158638400', '0', '', '0', ',2,', '', '7918', '0000-00-00 00:00:00', '1', '1', ''),
('309', '557164', 'Madrid Mayhem- to be, or not to be, too skinny', '', '', '', 'With the start of fashion week, models from around the world have flown to Madrid, Spain to strut their stuff on the catwalk. However, many models left disappointed as Madrid instituted the world\\\'s first ban on overly thin models. It has caused an outrage among models, agencies, and designers alike. <br><br />\r\nAccording to CNN.com, organizers of the show say that they want to project an image of beauty and health. \\\"Fashion is a mirror and many teenagers imitate what they see on the catwalk,\\\" said regional official Concha Guerra.<br><br />\r\nWith over 30% of the models rejected from Madrid, many of the catwalk superstars flew to England for other shows, while models who meet a healthy BMI index (based on weight and height) stayed on to strut the latest fashions. <br><br><strong>Diet Diva\\\'s dish on the model mayhem in Madrid</strong><br /><br />\r\nFinally!!! This is what we \\\'not so skinny\\\' women have been waiting for! Don\\\'t get me wrong- with the gorgeous Cindy Crawford standing 5\\\'9\\\" and 135lbs, she is the perfect image of what Madrid is looking for. I\\\'m sure the normal women still need not apply. But it\\\'s a start!!<br><br />\r\nI agree that much of today\\\'s youth is copying what they see on television and in fashion magazines. In many cultures, a voluptuous woman is a figure of beauty. It\\\'s too bad the media doesn\\\'t see it that way. Every girl wants to be the next Britney Spears or the next Kate Moss and they will go to unfathomable lengths to achieve it. I am glad that someone with some fashion influence is making a giant leap to this side of healthy. <br><br><br /><br />\r\n<br /><br />\r\nTo be, or not to be, too skinny. <img src=\\\"http://i93.photobucket.com/albums/l64/DietDiva/359578.jpg\\\"<img src=\\\"http://i93.photobucket.com/albums/l64/DietDiva/cindy_crawford_gallery_5.jpg\\\"<br /><br />\r\n<br /><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1158897600', '1158897600', '0', '', '0', ',2,', '', '3077', '0000-00-00 00:00:00', '1', '1', ''),
('310', '380239', 'Tick-Tock', '', '', '', 'You hear that?  That\\\'s my biological clock and it\\\'s beating like crazy.<br /><br />\r\n<br /><br />\r\nWhen I was younger I\\\'d always laugh when women in the movies or on TV would make comments about their biological clocks.  I thought it was just some big joke that Hollywood used to make women look stupid and fulfill their \\\"natural role\\\" as mother to the poor men on sitcoms who would rather eat pizza and drink beer than to have a family.  Boy, was I wrong.<br /><br />\r\n<br /><br />\r\nMy husband and I have been married for about a year and a half now.  We both really want to have a family--when the time is right, which is NOT right now.  He just started a new career as a teacher and I\\\'m currently in graduate school.  We\\\'re both so busy that we hardly have time for ourselves, let alone a child.  Somehow, knowing what is right and wanting it are two completely different things.  I guess I have learned that during the whole weight-loss process.  I know that even though I sometimes want to eat an entire chocolate cake, sometimes just a bite will satisfy the urge.<br /><br />\r\n<br /><br />\r\nI\\\'ve tried that philosophy with babies as well and in doing so I\\\'ve earned quite a reputation among friends and aquaintances as a baby-lover (no, I do NOT eat babies!).  I baby-sit, sometimes with my husband, too, for friends and friends of friends when they need a night out.  Whenever a friend is pregnant I make sure to offer up my services early and often.  I love babies.  Everything about them.  They\\\'re wonderful.  I love them when they get older, too.  There\\\'s just something so magical about kids.  I love their wonder and their innocence.  I always joke with my friends about \\\"getting to give the kids back\\\" at the end of the night, but I don\\\'t want to do that any more.  No, I\\\'m not talking about kidnapping anyone.  I just want to have a child of my own that I don\\\'t have to leave after a few hours.  Here comes this whole right vs. wrong thing again.<br /><br />\r\n<br /><br />\r\nIt\\\'s gotten to the point where I actually start to dread my monthly-visitor and not just for the pain, bloating and weight gain that it entails.  I actually get a little bit depressed every month to find out that I\\\'m not pregnant.  Here\\\'s where it gets so so so ridiculous, though.  Remember how I said that this isn\\\'t the right time for us to have a child?  It\\\'s so much not the right time that we\\\'re not even trying to get pregnant right now.  We\\\'re actually actively trying to prevent it!  I take birth control!  Still, there\\\'s a small part of me that each month hopes that my birth control will fail and that I will get pregnant, miraculously, because I am a very reliable pill-taker:).  Stupid biological clock.<br /><br />\r\n<br /><br />\r\nI just need to hurry up and graduate, make a little money and lose the rest of this weight.  Those are the three things holding me back.  Here\\\'s why:<br /><br />\r\n<br /><br />\r\n1) I need to graduate so that I will have to time to spend with a child, graduate school is really not ideal<br /><br />\r\n<br /><br />\r\n2) Although I\\\'d like to say that all we need to raise a child is love, I know that it is expensive, too.  I need to make some money before we have a baby so that we can afford it.<br /><br />\r\n<br /><br />\r\n3) One of my primary reasons for wanting to lose weight in the first place was so that I would be at a healthy weight BEFORE I had children so that my weight wouldn\\\'t get ridiculously out of hand after I have kids.  Now I have the tools to keep my weight at a reasonable level during pregnancy as well as take off whatever pregnancy weight I might have afterward.<br /><br />\r\n<br /><br />\r\nI feel a little bit better now.  I know it\\\'s completely stupid to obsess over this.  I think just getting my feelings out in the open like this was good for me.  Now I know what I need to do and although it may take a while, that\\\'s ok.  Action is always better than inaction.  I know that God will grant me children when he sees fit--I may just get impatient in the meantime:).<br /><br />\r\n<br /><br />\r\nThanks for listening:).<br /><br />\r\n<br /><br />\r\n', 'LesMoo\\\'s Blog', '0', '0000-00-00 00:00:00', '1159210694', '0', '0', '', '0', ',2,', '', '3349', '0000-00-00 00:00:00', '1', '0', ''),
('311', '568725', 'Will Power', '', '', '', 'Tonight I\\\'m so tempted to snack and put even more calories in my body. But I keep telling myself to just focus on my goals and realize why I\\\'m doing this FOR myself. I know I just have to be strong and tough it out. Today I worked out for 40 min and I was extreeeemely tired when I was done. It felt good though and it was a good workout. I was motivated and it wasn\\\'t torture putting in a workout. My workout on Sunday is a different story. I just had to force myself to keep going because otherwise I would have worked out for like 5 min. The one thing I\\\'m really proud of is the fact that I\\\'ve gotten used to saying no to eating out when all my friends do. Today my roomie and I went to a smoothie place and I just had water. If I can just keep this up I know it\\\'s all going to be worth it in the end as well as along the way. Today was also good because I got my Tiffany\\\'s charm bracelet in the mail. I\\\'ve wanted one since high school and now in my Senior year of college I finally have one:) It\\\'s a nice feeling to get what you want. I think above all else I need to keep telling myself that nothing good comes overnight. I hope everyone is reaching their goals and staying strong with their diets.  Good Luck!', 'glitches', '0', '0000-00-00 00:00:00', '1159234651', '0', '0', '', '0', ',2,', '', '3776', '0000-00-00 00:00:00', '1', '0', ''),
('312', '562136', 'as another week ends', '', '', '', 'the gift card idea is an awesome idea. since i started a new position at work i needed some new work clothes, so every other week i was buying a new outfit. when i started \\\"my journey\\\" i decided that i was only going to buy a new outfit for every 10 lbs. last week i only had 1.5 to go.<br />\r\n<br />\r\ni don\\\'t see nor do i feel the difference. my clothes don\\\'t fit any different, i don\\\'t feel anymore energy. i get very discouraged easily. tomorrow is my third week weigh-in and i know i get myself worked up for nothing every week but this week i really don\\\'t think i have had any progress. i have not drank as much water, i have not been to the gym as much as i had been, and i ate out twice. my goodness has anyone sat and looked at the nutritional facts at mcdonalds. WOW!!!! is all i can say. one of those meals could be enough calorie intake for 3 days. i didn\\\'t eat a lot and i tried to make good choices but just thinking about what i used to eat. well i\\\'ll see tomorrow i suppose. i\\\'ll be excited if i lost more i\\\'ll be ok if i stayed the same its going back up i\\\'m afraid of. we\\\'ll see.', 'just my thoughts, to get me threw', '0', '0000-00-00 00:00:00', '1159285474', '0', '0', '', '0', ',2,', '', '2191', '0000-00-00 00:00:00', '1', '0', ''),
('315', '567717', 'Interesting', '', '', '', 'I really need to work on my emotional eating. I went home this weekend to visit with my momma. It was a great visit but there have been a couple of stressful issues going on in my life and I have the hardest time saying NO to food. So as always I ended up overeating.', 'Marie\\\'s Ups and Downs', '0', '0000-00-00 00:00:00', '1159318298', '0', '0', '', '0', ',2,', '', '2343', '0000-00-00 00:00:00', '1', '0', ''),
('316', '573079', 'my body, my life', '', 'ur body is amazing and it deserves to be treated as such', '', 'Not Yet', 'Lindsey\\\'s Daring Diet', '0', '0000-00-00 00:00:00', '1159374601', '0', '0', '', '0', ',2,', '', '1971', '0000-00-00 00:00:00', '1', '0', ''),
('317', '6354', 'Food giant diverts blame for obesity', '', '', '', 'McDonaldâ€™s blames our sedentary lifestyle as the major villain in the rise in child obesity, saying the lack of physical activity is a larger cause than caloric intake. <br />\r\n<br />\r\nMcDonaldâ€™s blames lack of exercise as a major obesity cause<br />\r\nTo read the full article, copy and paste this link into your browser:<br />\r\n<a href=\\\"http://www.marketwatch.com/News/Story/Story.aspx?dist=newsfinder&siteid=google&guid=%7B869A201F-42EA-4DFC-8C77-909745EDC73B%7D&keyword=&print=true&dist=printBottom\\\" target=\\\"_blank\\\">http://www.marketwatch.com/News/Story/Story.aspx?dist=newsfinder&siteid=google&guid=%7B869A201F-42EA-4DFC-8C77-909745EDC73B%7D&keyword=&print=true&dist=printBottom</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nWell, Iâ€™ve been in this business long enough to know that the rise in obesity is due to a giant caloric imbalance between 2 giant factors: the calories we take in (which are way too many) and the calories we expend (which are way too little). <br />\r\n<br />\r\nTo downplay the relationship between obesity and our access to cheap, high calorie and supersized portions of fast food over the years, with value meals and deals galore is ridiculous. This has actually been a significant contributor to the obesity epidemic affecting adults and children alike. <br />\r\n<br />\r\nI agree with one statement in this article that â€œwe do not believe that any restaurant is the cause of the problem.â€� I actually agree with that because the way I see it - all of our restaurants can share in the credit along with the technological advances that have basically engineered activity out of our daily lifestyle. <br />\r\n<br />\r\nLet me say one more thing about personal responsibility and choice; sure consumers decide whether or not to buy fast food or purchase restaurant meals but because the choices are so lopsided toward the unhealthy range and mega-sized portions, this leaves a majority of Americans choosing unhealthy and being overweight or obese. ', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1159502400', '1159502400', '0', '', '0', ',2,', '', '3478', '0000-00-00 00:00:00', '1', '1', ''),
('318', '571790', 'I\\\'M NEW', '', 'I\\\'m new to the program and an emotional eater.  I am very inspired by some of the postings.  Look forward to helpful tips and encouragement.', '', 'I feel I need the support of people who struggle with emotional eating as I do.  I eat a healthy diet but snack on too much of everything that is not good for you.  Consequently, I\\\'ve gained over 20 lbs. in 9 months.  I\\\'ve struggled with this issue for most of my life.  Last year I went on a healthy eating program and ended up losing about 35 lbs. and continued a healty diet for 10 months.  Retreated to bad habits last December and have been struggling ever since. <br />\r\nI\\\'d be gratefuly for any kind of encouragement.  Thanks!  <br />\r\n<br />\r\nvabeach<br />\r\n ', '', '0', '0000-00-00 00:00:00', '1159389730', '0', '0', '', '0', ',2,', '', '2259', '0000-00-00 00:00:00', '1', '0', ''),
('321', '6354', 'Walking: Light, Moderate or Vigorous?', '', '', 'is walking enough?', 'Walking as a form of exercise is just not enough to give anybody marked improvements in health, according to a University of Alberta research study. This study compared a pedometer walking program consisting of participants walking at a self-selected pace with a cardio-based fitness program where participants were told to work out at a moderate intensity, a level allowing for 1 or 2 sentences of conversation with ease; participants in the cardio-based program improved their aerobic fitness by 10 % while the pedometer group improved their aerobic fitness only by 4%. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.eurekalert.org/pub_releases/2006-09/uoa-wne092006.php\\\" target=\\\"_blank\\\">Walking Not Enough for Significant Exercise Benefits</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis study confirms what we already know. Walking is a good starting point for any exercise program. But if you want to reap the most benefits to your health, you must pick up the pace from light to moderate and sometimes even vigorous. <br />\r\n<br />\r\nThis article makes a good point regarding how people may erroneously think that the total steps taken per day are more important than the effort put forth in taking those steps. <br />\r\nThis just isn\\\'t true. <br />\r\n<br />\r\nIf you\\\'re already using a pedometer and walking approximately 10,000 steps per day, these researchers suggest taking 200-400 of those steps at a brisker pace where you are huffing and puffing. <br />\r\n<br />\r\nAnother option is to get yourself a heart rate monitor and follow the directions so that you are working out in your target heart rate zone. <br />\r\n<br />\r\nOr some people do the \\\"talk test\\\" where on a scale of 1-10 (10 is you\\\'re working out as hard as possible), you\\\'re working out at a 6 or 7 where you can talk but only in broken up sentences, and it\\\'s at a pace where you feel as if you\\\'re late to catch a train. <br />\r\n<br />\r\nIf you\\\'re someone who doesn\\\'t really sweat much when walking, this is a good reminder that it\\\'s time to pick up the pace. ', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1354878000', '1354878000', '0', '', '0', ',2,', '', '3534', '0000-00-00 00:00:00', '1', '1', ''),
('322', '6354', 'Calorie counts on grocery receipts?', '', '', '', 'Listing calories per portion on the front of food packages was the preferred method of communicating nutritional information to consumers, according to a new research study conducted by the European Food Information Council. <br />\r\n<br />\r\nConsumers want energy-based food labeling, says EUFIC<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://foodnavigator.com/news/printNewsBis.asp?id=70457\\\" target=\\\"_blank\\\">http://foodnavigator.com/news/printNewsBis.asp?id=70457</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nI included this European study in my blog because I thought it brought up some interesting ideas regarding food labeling. <br />\r\n<br />\r\nOur food labels have been criticized for quite a while because itâ€™s not always clear what the calories are for the portion that you eat. <br />\r\n<br />\r\nFor example, if you buy a package of chips that says 170 calories, you may think thatâ€™s all youâ€™re eating - unless you happen to notice that the bag of chips really contains 2 Â½ servings. So, if you eat the whole bag, then youâ€™re really eating 170 times 2.5 or 425 calories. Do you typically carry a calculator with you when you shop?<br />\r\n<br />\r\nApparently, consumers from France, Germany, the Netherlands and the United Kingdom, also would like clearer nutrition information on their labels. <br />\r\n<br />\r\nAnother scenario discussed in this article is imagine if after doing your shopping, your calorie count appeared on your receipt. Since calories purchased in a grocery store donâ€™t always equal calories eaten, this concept may apply better to restaurant receipts where you really could get a tally of what you ordered - and ate.<br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1160107200', '1160107200', '0', '', '0', ',2,', '', '4324', '0000-00-00 00:00:00', '1', '1', ''),
('323', '568725', 'This is the longest I\\\'ve stuck to it', '', '', '', ' I\\\'m going into my second week of cutting back my calories and exercising and this is the longest I\\\'ve ever stuck to one diet. I think the main reason it\\\'s a lot easier is because I\\\'m not restricted. I know I can eat anything I want, within reason. On other diets all I thought about was what I couldn\\\'t have. Of course once I slipped up I\\\'d feel like a failure and just give up. I\\\'ve been working out almost every day and I\\\'ve started looking forward to it. I feel so strong when I see my roommates eating foods that look good but I know aren\\\'t good for me. Because before I would join in but now I can say no. I honestly wish they would join me and make it a group effort but everyone has different wake up calls. I\\\'ve lost a lot more weight than I thought I could in such a short period of time simply by cutting calories, drinking water and remaining active. Another plus is all the cute guys that work out at the gym:) A little eye candy never hurt anyone:) But I\\\'m proud of myself and can see the future \\\"skinny\\\" me and I like it. ', 'glitches', '0', '0000-00-00 00:00:00', '1159494183', '0', '0', '', '0', ',2,', '', '2585', '0000-00-00 00:00:00', '1', '0', ''),
('324', '6354', 'Saturated Fats: Looking Beyond Calories', '', '', 'saturated fat', 'Saturated fats in the diet may affect insulin functions, potentially raising the risks for diabetes, ovarian diseases and other potential health problems, according to research. These findings supplement what we already know about saturated fats and how they increase our risks of heart disease. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.theadvertiser.com/apps/pbcs.dll/article?AID=/20060927/LIFESTYLE/609270331/1024&template=printart\\\" target=\\\"_blank\\\">Saturated Fats May Affect Insulin Functions</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nIn addition to the known link between obesity and diabetes, this study supports another reason why the rates of these 2 conditions are rising together; it also offers another incentive for decreasing saturated fats in your diet. These findings also highlight that when you want to lose weight, it\\\'s important to look beyond the number of calories you eat to the types of foods you choose. <br />\r\n<br />\r\nHere are some American Heart Association recommendations regarding steps you can take to lower the saturated fat intake in your diet:<br />\r\n<br />\r\n- Choose lean meats and poultry without skin and prepare them without added saturated and trans fat.<br />\r\n- Cuts of red meat and pork labeled \\\'loin\\\' and \\\'round\\\' usually have the least amount of fat. <br />\r\n- Remove all visible fat from meat and poultry before cooking. <br />\r\n- Remove skin from poultry before eating. <br />\r\n- Choose white meat most often when eating poultry. <br />\r\n- Grill, bake or broil meats and poultry. <br />\r\n- Cut back on processed meats that are high in saturated fat and sodium. <br />\r\n- Select fat-free, 1 percent fat, and low-fat dairy products.<br />\r\n- Minimize your intake of whole-fat dairy products such as butter and whole milk or full-fat dairy products (yogurt, cheeses). <br />\r\n- If you drink whole or 2 percent milk, or use full-fat dairy products, gradually switch to fat-free, low-fat or reduced-fat dairy products.<br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1348664400', '1348664400', '0', '', '0', ',2,', '', '5004', '0000-00-00 00:00:00', '1', '1', ''),
('325', '6354', 'Sweet diet treat: occasional or frequent?', '', '', '', 'School districts are cracking down on classroom treats like cupcakes and cookies in an effort to thwart the obesity epidemic that is affecting our children. <br />\r\n<br />\r\nSorry, Cupcake, Youâ€™re Not Welcome in Class<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.newsday.com/news/nationworld/nation/la-me-cupcake27sep27,0,852408,print.story?coll=ny-leadnationalnews-headlines\\\" target=\\\"_blank\\\">http://www.newsday.com/news/nationworld/nation/la-me-cupcake27sep27,0,852408,print.story?coll=ny-leadnationalnews-headlines</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThereâ€™s a battle going on in our schools and in our familyâ€™s kitchens regarding how often sweet treats are allowed. <br />\r\n<br />\r\nWhereas some schools have altogether banned sweet treats, others have recently passed legislation that supports sweet treats in the classroom for holidays like Valentineâ€™s Day and Halloween. Some schools are getting creative and celebrating birthdays with favorite books instead. <br />\r\n<br />\r\nWe live in a society of excess where the occasional sweet treat or dinner out has turned into daily indulgences. Whether you have kids or not this issue is a pertinent one to all dieters. <br />\r\n<br />\r\nIâ€™m not in favor of a complete ban on sweet treats because like with restrictive diets, this can set you up to crave those foods you canâ€™t eat and overeat them later on. <br />\r\n<br />\r\nBesides, we should be teaching our children about moderation and ways to enjoy sweet treats without going overboard. <br />\r\n<br />\r\nJust as I suggest that my adult patients split desserts with friends so they can enjoy small portions, maybe our children should be taught to do the same thing. <br />\r\n<br />\r\nHow about inventing a cupcake cutter that will divide 1 cupcake into 4 equal parts to be slowly eaten and enjoyed by 4 children? Now thatâ€™s a patent worthy of submission.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1160625600', '1160625600', '0', '', '0', ',2,', '', '2730', '0000-00-00 00:00:00', '1', '1', ''),
('326', '6354', 'Know Your Waist Size', '', '', 'bmi, circumference, waist, waist size', 'A tape measure rather than the scale may be a better predictor of heart disease risk, according to one study. Even a little bulge around the middle can put you at increased risk, say researchers. <br />\r\n<br />\r\nWaist size best predictor of heart risk: study<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.ctv.ca/servlet/ArticleNews/print/CTVNews/20060926/waist_health_060926/20060926/?hub=CTVNewsAt11&subhub=PrintStory\\\" target=\\\"_blank\\\">http://www.ctv.ca/servlet/ArticleNews/print/CTVNews/20060926/waist_health_060926/20060926/?hub=CTVNewsAt11&subhub=PrintStory</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nI always measure the waist circumference on my patients.<br />\r\n<br />\r\nWe have learned a lot about the type of fat around your midsection and how this fat can be linked to hormone changes that can lead to high blood pressure, high cholesterol and heart disease. <br />\r\n<br />\r\nHere are the above-mentioned Canadian guidelines for waist size that can be measured just above the hip bone:<br />\r\n<br />\r\n--Men: should be below 35.5 inches (American guidelines â€“ 40 inches)<br />\r\n<br />\r\n--Women: should be below 31.5 inches (American guidelines â€“ 35.5 inches)<br />\r\n<br />\r\nWe talk a lot about maintaining a healthy BMI (body mass index) but people do need to be more aware of maintaining a healthy waist circumference. <br />\r\n<br />\r\nIf you find your waist circumference is above the above parameters, itâ€™s prudent to see your health care professional and engage in a healthy lifestyle weight management program.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1332154800', '1332154800', '0', '', '0', ',2,', '', '5161', '0000-00-00 00:00:00', '1', '1', ''),
('327', '6354', 'Race, culture and weight', '', '', '', 'Your race can determine your perceptions about your weight, according to a new survey. The majority of White women surveyed considered 25 pounds overweight as being obese; African American women felt it was more than 50 pounds. <br />\r\n<br />\r\nObesity Among Women Varies by Race<br />\r\nTo read the full article, copy and paste this link into your browser:<br />\r\n<a href=http://www.thepittsburghchannel.com/print/9822116/detail.html>http://www.thepittsburghchannel.com/print/9822116/detail.html</a> <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis study gets to the heart of my belief about helping people lose weight. <br />\r\n<br />\r\nEach person is an individual with has his or her weight gain story to tell and his or her cultural background, likes and dislikes and family influences. <br />\r\n<br />\r\nThe key to helping each person lose weight and keep it off is being able to really understand what are the individualâ€™s core values and perceptions of health, what will keep their motivation high, what are their cultural food and exercise traditions, what type of support do they receive from friends and family and how can we help them shape their lifestyle to one thatâ€™s healthier and sustainable. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1260421200', '1260421200', '0', '', '0', ',2,', '', '2811', '0000-00-00 00:00:00', '1', '1', ''),
('328', '510771', 'You can\\\'t put gas in the oil tank 9-29-06', '', '', '', 'I just read lifematter post in getting emontional and she is so right just like you can put gas in the oil tank of a car and have it run right. You can\\\'t put food in your body and expect it to inprove your emontions.  Food will stastify the feeling so temtoray just while its being eatin and then cause food wasn\\\'t really what was needed the bring forgets that you just gave it some and it starts trying to convince you that you need to go and get it some more food to calm its emontional side down. Eating food isn\\\'t going to help myself with dealing with my anger about John being on a third seizure med, get that book form healthy habits out and use it to write a proper journal entry about it.. Take some time to deal with the emontions that are bugging you and don\\\'t give your body food when you feel like eating grab a pen and a notebook and start writting. Taking control of emonitons is part ot losing weight.', 'Chris\\\'s Ramblings', '0', '0000-00-00 00:00:00', '1159558173', '0', '0', '', '0', ',2,', '', '1776', '0000-00-00 00:00:00', '1', '0', ''),
('329', '500472', 'First Goal!', '', '', '', 'I weighed myself yesterday and didn\\\'t beleve the scale read 189.6 but today it read 189.0 . I can\\\'t beleve 189. Its been so long. Next goal 179. The whole town is going to hear me when I hit that one. Its been about 5 years since I\\\'ve seen 179. Its been about 3 since I\\\'ve seen 189. I\\\'m just so excited, I feel like I am actually going to do this I have gone beyond the yup I am going on a diet and I am going to loose some weight. I can get up the staris with out huffing and puffing which is nice and being able to play with the kids and keep up with them. All this change with just 17lbs. I can\\\'t wait to see what next summer will be like if I can loose the whole 40lbs (maybe 50lbs)that I  have left. A size ten that\\\'s what I would like to be, a size 8 is what I would love to be!!', 'My Thoughts, take \\\'em or leave \\\'em', '0', '0000-00-00 00:00:00', '1159621829', '0', '0', '', '0', ',2,', '', '3611', '0000-00-00 00:00:00', '1', '0', ''),
('330', '532730', 'Today\\\'s Ramblings', '', '', '', 'Today, I am listening to the quiet. I am very much a people person but sometimes I get peopled-out. I\\\'m definitely peopled-out right now. My job with teenagers is very demanding and I love and adore them my students. Today, however, the bucket is empty and I have nothing to give. Today, must be for me. Today, I will retreat away from the world and spend time with just me and God. I need Him to fill me up again as only He can do.<br />\r\n<br />\r\nIt funny that I feel \\\"pressure\\\" to take care of me today b/c tomorrow I must be able to give again. Even my down time feels pressurized with expectations, my own expectations. What is wrong with this picture?<br />\r\n<br />\r\nI\\\'m going to go change into some comfy clothes, make a pot of my famous soup, and let the recharging commence.<br />\r\n<br />\r\nLater today.....<br />\r\n<br />\r\nWell, I did good today. I really was kind to myself, I stayed home and did the things I wanted to do. I\\\'m now ready for the week food-wise. I made a huge pot of soup and had a friend over for lunch. I also have a pot of chili and healthy taco salad ingredients ready to assemble. The laundry is done, I moved some things around in the garage so I could get the car in for the fall/winter. I exercised and started a new plan for arm weights. <br />\r\n<br />\r\nI can face tomorrow.<br />\r\n<br />\r\nLord, thank you for your faithfulness and for your patience with a work in progress.', 'Life Matters', '0', '0000-00-00 00:00:00', '1159705768', '0', '0', '', '0', ',2,', '', '1849', '0000-00-00 00:00:00', '1', '0', ''),
('331', '573866', 'How does it start', '', '', '', 'Everything I do is almost. Almost started a diet. Almost completed a project. Almost got around to resolving that drama. How does one start? I get to the edge and never jump off. Am I afraid of failure or of the journey itself? I have 100 pounds of fat to lose. I\\\'ve been fat most of my life so this isn\\\'t a new revelation. The most I\\\'ve ever lost is 26 lbs. but promptly gained it back and then some. My husband is very supportive but getting rather bored with my half assed starts and stops. Someone tell me what the inner voice says when the \\\"light bulb\\\" goes off. I\\\'ve been determined and committed so many times and never gone the distance. Can someone help me understand where my strength needs to come from?<br />\r\n  ', 'Everything is almost', '0', '0000-00-00 00:00:00', '1159722273', '0', '0', '', '0', ',2,', '', '2564', '0000-00-00 00:00:00', '1', '0', ''),
('333', '6354', 'On-the-go diet trends', '', '', '', 'We live in a grab-and-go food world where every day, about 100 million Americans buy food items from a vending machine, 6 million purchase snacks from a 7-Eleven and 55 million eat at Mcdonaldâ€™s worldwide. Convenience and our fast-paced lifestyle seems to direct these trends. <br />\r\n<br />\r\nMovable Meals<br />\r\n<br />\r\nTo read the full article, click here: <a href = http://members.ift.org/NR/rdonlyres/EAD3693A-707C-47B2-B61E-39AF59AC2FEF/0/0906trends.pdf/ > http://members.ift.org/NR/rdonlyres/EAD3693A-707C-47B2-B61E-39AF59AC2FEF/0/0906trends.pdf/ </a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nI sometimes wonder if home cooking and brown-bagging our lunches are dying trends. <br />\r\n<br />\r\nThe problem with this is that we know that meals eaten out or ordered in tend to be higher in calories, fat and sodium than meals prepared in the home. So, if youâ€™re someone who is watching your weight, you have to be very savvy about ordering meals and snacks on the run. <br />\r\n<br />\r\nWhatâ€™s a busy consumer to do? Three things come to mind: plan ahead, plan ahead and plan ahead. <br />\r\n<br />\r\nWhat I mean is you already know the items in your workplace vending machines or in your neighborhood convenience store or local restaurants. Take a look at those take out menus or think about your grab-and-go options before you place your order or push those vending machine buttons. <br />\r\n<br />\r\nIf youâ€™re not sure of healthy meal or snack options, ask the diet.com experts for guidance. <br />\r\n<br />\r\nAnd, in an effort to eat healthier foods on the run, when grocery shopping, get into the habit of purchasing food items that you can quickly assemble into a healthy meal or brown-bag lunch. Hereâ€™s a list of must have ingredients so that some of your meals and snacks can be quickly assembled in your own kitchen:<br />\r\n<br />\r\n--fresh and frozen fruits and veggies<br />\r\n--bagged lettuce (stay away from bagged spinach until the ban has been lifted)<br />\r\n--packaged turkey slices, refrigerated or frozen chicken strips, frozen shrimp, tuna, peanut butter, canned salmon, canned beans, light cheese, low fat yogurt, low fat cottage cheese, eggs, fat free milk<br />\r\n--higher fiber pasta, waffles, bread, tortillas, cereals<br />\r\n--salsa, spaghetti sauce, light salad dressings, light mayo, mustard, barbecue sauce, seasonings<br />\r\n--canned soups, frozen Lean Cuisine dinners<br />\r\n--meal replacement or nutrition bars<br />\r\n--saturated fat free microwave popcorn, pretzel rods, 100 calorie snack packs<br />\r\n<br />\r\nIf your kitchen stays stocked with these easy-to-use items, preparing foods at home can still fit your on-the-go lifestyle but boost your health at the same time. ', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1229230800', '1229230800', '0', '', '0', ',2,', '', '2047', '0000-00-00 00:00:00', '1', '1', ''),
('336', '510771', 'I\\\'m going to try and make this work', '', '', '', 'Okay I\\\'ve been slowly losing weight and its hard, it gets down right frustrationg when you don\\\'t loose weight or go up a pound, but I think I finally found what was holding me back and I drop down 4 lbs this week.', 'Chris\\\'s Ramblings', '0', '0000-00-00 00:00:00', '1159813498', '0', '0', '', '0', ',2,', '', '2232', '0000-00-00 00:00:00', '1', '0', ''),
('337', '557164', 'Celebrity Diet Tricks Revealed', '', '', '', '<br />\r\nEveryone seems to be interested in what secret tips the celebs use to stay so slim. Is it some top secret only the rich and famous can know? Or are they naturally skinny? They love to brag that they are naturally slim but how many of us actually buy that. There are others that admit they have to work hard to keep their bodies in tip top shape. They fortunately have the money and time to put in to personal trainers and chefs.<br />\r\n<br />\r\nThe verdict will always be out on the truth of the matter but in the mean time I did get my hands on a book I found in my mother\\\'s book case, \\\"The World\\\'s Best Kept Diet Secrets,\\\" that has some suprising and scary methods used by celebrities. It\\\'s no secret that it takes unhealthy measures to produce unhealthy results. Here are some of the most disturbing passages I read and why you shouldn\\\'t always beleive what the TV tells you. Not only do these \\\"diet secrets\\\" seem like a miserable way to live life, but some sound like the beginnings of eating disorders. Let me know what you think.<br />\r\n<br />\r\nModels drink lots of ICE water. The icy cold temperature requires the body to use over 40 calories just to warm itself to room temperature inorder to absorb the water into the sysytem. This means you are actually using more calories than you are taking in.<br />\r\n<br />\r\nElle Macpherson eats only two meals a day. Each day she choses between lunch or dinner depending on her schedule or mood. She aslo does 500 sit-ups a day.<br />\r\n<br />\r\nSalma Hayek stops eating dinner for a few days if she gains a few pounds.<br />\r\n<br />\r\nGoldie Hawn occasionally fasts on juice to detoxify and keep her in shape.<br />\r\n<br />\r\nModels Cheryl Tiegs and Claudia Schiffer eat light dinners. Teigs uses lunch as her biggest meal so that she has plenty of time throughout the day to burn off those calories. Schiffer eats nothing but fruits before noon and sticks to salad and steamed vegatables for dinner!<br />\r\n<br />\r\nI am not condoning any of these \\\"secrets.\\\" Another note is that the book was published in 1998. Even though the super skinny trend is just emerging now, the pressure to be thin has existed in Hollywood now for quite some time. It should also be noted that people used in this article may not still follow these methods.<br />\r\n<br />\r\nOn a more recent and upsetting note, in this weeks magazine \\\"People\\\" reported that one way the Hollywood actress\\\'s keep their body stick thin is the cigarette and coffee diet. However, a new trick they are using to keep their appetites down and their energy up, is taking children\\\'s ADHD prescrition medicine. This is a giant step towards unhealthy behaviors to the extreme. In 1998 what I thought to be a little crazy is nothing compared to what Hollywood\\\'s young starlets are doing to their bodies. What do you think about the newest diet craze and why are we so obsessed with the super slim celebs?', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1159818811', '1159818811', '0', '', '0', ',2,', '', '9846', '0000-00-00 00:00:00', '1', '1', ''),
('339', '573079', 'Progress', '', '', '', '2006.10.2<br /><br />\r\n<strong>Eating</strong>; <br /><br />\r\n1) Breakfast - 1 cup of black coffee, Trailmix cereal bar(1), half bite of almond bread, one day vege drink<br /><br />\r\n2) Lunch - 4pieces of thin pizza, spaghetti<br /><br />\r\n3) between meals - nothing<br /><br />\r\n4) Dinner - Blueberry yogurt smoothy<br /><br />\r\n<strong>Exercise</strong>:<br /><br />\r\nVikram Yoga 1 and half hour ^^', 'Lindsey\\\'s Daring Diet', '0', '0000-00-00 00:00:00', '1159847410', '0', '0', '', '0', ',2,', '', '1939', '0000-00-00 00:00:00', '1', '0', ''),
('341', '539238', 'small goals are working.', '', '', '', 'okay. so for today, my goal is to drink one bottle of water for each diet coke i drank. i hve a severe addiction to diet coke and im working on kicking it. i know its very bad for me, but i need to go slowly becuase other wise i will get many caffiene headaches. but im working on it.<br />\r\n<br />\r\nTodays goals were:<br />\r\n<STRIKE>No Mcdonalds </STRIKE><br />\r\nDrink One bottle of water for each diet coke. <br />\r\nnot done that one yet so it cannot be crossed out. i have no way to get to a mcdonalds right now so its okay :)', 'Tanya\\\'s Random Ideas', '0', '0000-00-00 00:00:00', '1159909085', '0', '0', '', '0', ',2,', '', '2367', '0000-00-00 00:00:00', '1', '0', ''),
('342', '557164', 'Kate Bosworth Diet', '', '', '', 'Recently, Kate Bosworth and her on-again-off-again boyfriend Orlando Bloom broke-up.  She is now blaming the split on the â€œSupermanâ€� curse. Entertainmentwise.com reports, â€œThe stress of Kate filming and then promoting â€˜Superman Returnsâ€™ was too much for herâ€¦ especially with Orlando being so busy with â€˜Pirate of the Caribbeanâ€™ at the same time.â€�  The curse refers to the paralysis of Christopher Reeve, the mysterious death of George Reeve and Margot Kidderâ€™s alcoholism.  Kate apparently didnâ€™t believe in the curse until now.<br />\r\n<br />\r\nWhen â€œBlue Crushâ€� first came out, I fell in love with Kate Bosworth.  She had a natural charm that made me feel like I went to High School with her and I wanted to see her succeed in Hollywood.  Last week, I could not believe the images I saw in all the entertainment magazines.  Her collar bone and ribs look as if they were actually protruding out of her chest.<br />\r\nIf there really is a â€˜Supermanâ€™ curse could Kateâ€™s eating habits and deteriorating body be the result?  Could these have lead to her breakup with her beau?<br />\r\n<br />\r\nThis past week there have been Kate sightings in New York City, where it was reported that she was avoiding eating as well as chain smoking.  Also, it has been published that Bosworthâ€™s weight was an issue between the pair.<br />\r\n<br />\r\nIt upsets me to see Kate looking more like Nicole Richie (who thank god is finally admitting she needs to gain weight) than her old self back in her breakout movie.  Now she is just another waif-like celebrity.  <br />\r\n<br />\r\nWith the recent rule changes made during Fashion Week in Madrid, one can only hope this fad is finally fading out.  Richie blames the stress of being in the eye of the public and the paparazzi as the culprit for her weight loss.  Kate says she is naturally thin however chain smoking in restaurants is not something we learn â€œnaturally.â€�  <br />\r\n<br />\r\nClearly it is not natural for these young Hollywood glamour girls to weigh so little.  It also distorts the rest of the publics perception that it is possible to eat normally and remain dangerously thin.  It is not possible or natural.  <br />\r\nThe outpour of concern over these females has lead me to believe that our perception on weight is in the right direction.  If Hollywood can make changes similar to those taken in Madrid, I think we will see a whole new batch of fresh and healthy faces.  We can hope to see fuller figure lead actresses that young girls can really look up to like Scarlett Johansson.  Letâ€™s hope they decide to Film â€œBlue Crush 2â€� and Kate has to get buff again! <br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1159979796', '1159979796', '0', '', '0', ',2,', '', '13903', '0000-00-00 00:00:00', '1', '1', ''),
('343', '562136', '*CAUTION YOU MAY GET BORED*', '', '', '', 'i didn\\\'t write last week, i was pretty frustrated with my results even more so this week. last week i had no changes and i was pretty upset, i was thinking with all the work i was doing why hadn\\\'t i seen any changes, but i had realized over the week i was fooling myslef. this past week i went on vacation and knew it was going to be a long one. not that i didn\\\'t pay attention to what i was eating but as my doctor said today i was vacation eating. yes i was...we ate out all the time but each place we went to i tried to pay attention to what i was eating. instead of eating the whole burger i split it with someone else. i did a lot of walking but still was so afraid of what the scale was going to say for my 4th week weigh in.<br />\r\n<br />\r\ni gained a pound!!! but to my surprise it was only a pound, i thought for sure i was going to be anywhere from 3 to 5. i am still upset, frustrated, and a little bit unmotivated, but i have realized a few things i have changed in the last 2 weeks and things i haven\\\'t changed that i know i am suppose to.<br />\r\n<br />\r\n1. my first 2 weeks i was drinking a lot of water so much if anyone remembers i thought i was going to drowned myself. so i cut back and told myself i didn\\\'t need to drink so much that i felt sick, well by \\\"cutting back\\\" i just about stopped.<br />\r\n<br />\r\n2. i convinced myself i didn\\\'t need to keep track of what i ate and keep a \\\"diary\\\" of it that i just needed to pay attention to what i was eating. be more conscience while eating.<br />\r\n<br />\r\n3.  by going to the gym 5 days a week i was over working myself and taking one step aerobics class would make up for 2 days i didn\\\'t go. i didn\\\'t to worry about using any of the machines just the bike and treadmill. i will worry about that later. i don\\\'t want to tone my fat just want to loose it.<br />\r\n<br />\r\n4.  THERES ALWAYS TOMORROW!!!<br />\r\n<br />\r\nwell heres what i have come up with...<br />\r\n1. i have to drink water...i have to go back to drinking the one gal. of water a day. i know its a lot but if i do not force myself to drink it i will drink anything and everything else and figure i can make up the water intake later. if i keep the gal. with me everywhere i go i know and can see how much more i have to drink. <br />\r\n2.  i have to start writing down what and when i eat, i need to see where and when during my day are my weakness. i\\\'m thinking that mybe because i do really good one day (keeping to 1100 calories) that i get sop hungry the next day i eat twice as much. i pay attention to what and how much i eat but do i really realize how i am eating it. <br />\r\n3.  one class does not make up for any days missed. my weakness id the weekends and during the week i need to \\\"make up\\\" for that. i get bored very easy so i should think about maybe taking another class or 2. who cares if i can\\\'t follow 100% or who is there and what they can do, when all is said and done I have to look at MYSELF in the mirror, and go home with MYSELF no one else. i am very self conscience but i need to get over it.<br />\r\n4.  i have had a problem with everything i have ever done or not done in my life with telling myself..theres always tomorrow. the house needs to be cleaned, but i can do it tomorrow. i have to go to the gym, but i can go tomorrow. i have to clean out the car, i can do it tomorrow. i have to go pay this bill, but its across town i can do it tomorrow. i have to loose weight and go on a diet, but its the middle of the week or month i will start it \\\"tomorrow\\\". i don\\\'t want to \\\"diet\\\" i think thats a lot of my problem what i have to do is change my life..i need to stop thinking i can do it all later because my life is happeneing now not tomorrow. i need to learn to incorparate everything into my life as a daily routine. i don\\\'t have any problems eating, i don\\\'t tell myself i can do it tomorrow!! i have no problems taking a shower or changing my socks, i don\\\'t tell myself i can do it tomorrow!! i have to work i need my job, but i don\\\'t tell myself oh well i don\\\'t want to go i will do it tomorrow. <br />\r\n<br />\r\neveryday situations and everyday obstacles is what life is all about. i, like many other \\\"humans\\\" (a proven fact) do not adapt to change very easily, but when i decided \\\"this time\\\" i have to loose weight i commited to myself that i had to make changes. i have a lot of changes to make with my life, my home, and my family, but if keep putting everything off til tomorrow i\\\'ll regret if it doens\\\'t come. <br />\r\n<br />\r\nmy childhood as was many others was not the greatest and my mom was not really a \\\"great mom\\\" but all the wrong she did taught me a lot of what to do right and the last lesson she ever taught me was crucial. i was angry the last time i talked to her and said some mean things and one day i got a phone call she had passed. i didn\\\'t have til tomorrow to tell her i was sorry for what i said that she had made me angry, i didn\\\'t have til tomorrow to tell her as angry as i was i still loved her. with no notice no warning she was gone and i have to live everyday feeling miserable about that. so i don\\\'t want to wait til tomorrow to make myself healthier, to loose weight, to clean the house, or go to the gym. if tomorrow never comes i want to be able to say i was doing what i should, what i needed to do TODAY!!<br />\r\n<br />\r\ni read a blog a little bit ago that asked how do you get started, how do you get motivated? my answer... if its 2pm or 2am grab some pictures of yourself old and new, some clothes old and new, sit in front of a mirror for as long as it takes and look at yourself really look at yourself make a list of questions you want to ask yourself or others have asked you, get deep down to the bottom and see yourself, your life. are you happy with what you did today? are you happy with yourself? what makes you so unhappy? when your done, sit down and make a list right away of what you can do to change it.  thats what i did. i cried and cried, i hated the person i was the person i had become and i was disgusted with what i saw. its not easy, nothing in life is i am learning the hard way life, kids, marriage, but nothing can or will change or get better if i don\\\'t like myself and my weight is the number cause of me not liking myself.<br />\r\n<br />\r\nso this is where i decided to start changing my life to become a better person to like who i am, not so others will like me but to say TODAY i did all i could to do. TODAY i did what i needed to do.<br />\r\n<br />\r\nso in all i am going to:<br />\r\n1. drink my water everyday<br />\r\n2. keep track for a week of what i eat<br />\r\n3. go to the gym 5 days and take 1 extra class<br />\r\n4. note one thing i could have done or done different TODAY.', 'just my thoughts, to get me threw', '0', '0000-00-00 00:00:00', '1159997987', '0', '0', '', '0', ',2,', '', '3129', '0000-00-00 00:00:00', '1', '0', ''),
('344', '1014113', 'Hold the Trans Fat!', '', '', '', 'Recently, New York City has announced a proposal to ban unhealthy trans fat in restaurants.  To read more:  http://news.yahoo.com/s/ap/20060927/ap_on_he_me/diet_trans_fat_ban<br /><br /> <br />\r\n<br /><br /><br />\r\nKudos to NYC!  It seems a gentle nudge and encouragement to keep the trans fat out of restaurant meals does not work.  However, if it is required, we will all enjoy a healthier diet.<br /><br /><br />\r\n<br /><br /><br />\r\nWhile change is intially hard to people, they will become used to different cooking methods and keep us healthier at the same time.  Hopefully the replacement fat will be vegetable oil versus saturated fat though!<br /><br /><br />\r\n<br /><br /><br />\r\nVoice your concern to local restaurants and skip restaurants that cook in artery clogging trans fat.  <br /><br /><br />\r\n<br /><br /><br />\r\nHappy and healthy eating to you!<br /><br /><br />\r\n<br /><br /><br />\r\nRDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1160017025', '0', '0', '', '0', ',2,', '', '2598', '0000-00-00 00:00:00', '1', '0', ''),
('345', '557164', 'Paris Fashion Week', '', '', '', 'After the Madrid Mayhem with the banning of models under a BMI of 18, Fashion designer Jean Paul Gaultier made his own statement by putting a size 20 model on the runway.  Wearing a risky black corset, the plus-sized model stole the attention away from all the other waif-like catwalk girls.  Gaultierâ€™s 30th anniversary show during fashion week in Paris proved big can be beautiful and can also wear couture.  <br />\r\n<br />\r\nKnown as one of the Fashion Capitals of the world, Paris dismissed the idea of placing a weight requirement on its models.  The famous designers proclaimed their garments were made for the extremely slender for no reason other than they look better on the runway.  Gaultier proved otherwise by placing a plus-size model among the rest of his walking skeletons.  <br />\r\n<br />\r\nIf most of consumers cannot fit into high end retail, why are the designers still insisting on showing how good their clothes fit on child-like bodies?  I hate skinny jeans, not because I think they are ugly (I donâ€™t) but because I would never look good in them.  I look at clothes on the runway and say, â€œThat looks cute.â€�  But in my head Iâ€™m thinking, â€œI could never wear that, nextâ€¦â€�  <br />\r\n<br />\r\nGaultier is well respected and has been around the fashion industry for a long time.  Letâ€™s hope the other designers follow his lead and begin putting more models on the runway with fuller figures.  Letâ€™s hope designers begin to learn how to make clothes meant for average sized women too.  Little steps in the right direction will produce big changes.  What do you think about Gaultierâ€™s bold statement?<br />\r\n <br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1160038000', '0', '0', '', '0', ',2,', '', '2154', '0000-00-00 00:00:00', '1', '1', ''),
('346', '557164', 'Paris Fashion Week', '', '', '', 'After the Madrid Mayhem with the banning of models under a BMI of 18, Fashion designer Jean Paul Gaultier made his own statement by putting a size 20 model on the runway.  Wearing a risky black corset, the plus-sized model stole the attention away from all the other waif-like catwalk girls.  Gaultierâ€™s 30th anniversary show during fashion week in Paris proved big can be beautiful and can also wear couture.  <br />\r\n<br />\r\nKnown as one of the Fashion Capitals of the world, Paris dismissed the idea of placing a weight requirement on its models.  The famous designers proclaimed their garments were made for the extremely slender for no reason other than they look better on the runway.  Gaultier proved otherwise by placing a plus-size model among the rest of his walking skeletons.  <br />\r\n<br />\r\nIf most of consumers cannot fit into high end retail, why are the designers still insisting on showing how good their clothes fit on child-like bodies?  I hate skinny jeans, not because I think they are ugly (I donâ€™t) but because I would never look good in them.  I look at clothes on the runway and say, â€œThat looks cute.â€�  But in my head Iâ€™m thinking, â€œI could never wear that, nextâ€¦â€�  <br />\r\n<br />\r\nGaultier is well respected and has been around the fashion industry for a long time.  Letâ€™s hope the other designers follow his lead and begin putting more models on the runway with fuller figures.  Letâ€™s hope designers begin to learn how to make clothes meant for average sized women too.  Little steps in the right direction will produce big changes.  What do you think about Gaultierâ€™s bold statement?<br />\r\n<br />\r\n<img src=\\\"http://img.dailymail.co.uk/i/pix/2006/10/gaultier041006_468x692.jpg\\\"<img ', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1160071117', '1160071117', '0', '', '0', ',2,', '', '5871', '0000-00-00 00:00:00', '1', '1', ''),
('347', '569461', 'My Struggle', '', '', '', 'I have a yearning desire to be either in a size 10 or 135 lbs; whichever comes first.  I know that I will feel wonderful about myself then.  My husband and I started in a gym, which we are members of, and slacked off.  We are definitely going back, though.  I made a personal \\\"female\\\" decision, and I think that is also hindering my weight loss.  I am always too tired to want to get dress to go to the gym to excercise. Also, I keep telling myself that I\\\'m going to change my eating habits; ha.  I did do this earlier this year and I did see some results.  But I just can\\\'t seem to get started again.  I have even considered some form of diet pills.  I want to be comfortable and smaller.  I don\\\'t know why I\\\'m not motivated enough.  I need help getting motivated.  I always set goals, but never reach them.  I wish, as others may as well, that the weight would just fall off.  But the idea of working hard to get it off is tormenting me.  I need advise and possibly counseling.  I even purchased a Yoga for Christians DVD and have yet to put it in the DVD player.  It\\\'s easier for me to go on a spiritual fast than it is for me to start a diet.  Why?  Because the fast is only temporary and I\\\'ll be off it and back to eating \\\"normal\\\" again!!  I\\\'m not quite sure who will read this, but I welcome the advise.  I signed up with diet.com because it appeared as though I may get some great help here!!  I\\\'ll be waiting.....and this is my struggle.', 'Sobreta desires to look great', '0', '0000-00-00 00:00:00', '1160076497', '0', '0', '', '0', ',2,', '', '1756', '0000-00-00 00:00:00', '1', '0', ''),
('348', '157514', 'Amish Schoolhouse Tragedy', '', '', '', 'A few days ago, a man I can only call crazy barricaded himself in a one-room Amish schoolhouse in Lancaster, PA. He would eventually end up shooting many, many children, and killing five young girls before he killed himself.<br />\r\n<br />\r\nLancaster County is about a two-hour drive from my hometown of Washington, DC.  As a child, I spent many summers near Lancaster County, at a summer camp near Carlisle. I grew up accustomed to seeing the Amish in their buggies on the roads. I learned that they are a gentle people who are content to live a simple life. They are a close-knit community who see their neighbors as extended family, and live close to the earth.  The gunman chose their school only because it was close to his house.<br />\r\n<br />\r\nToday the Amish families buried their dead daughters. As I watched the news clips on TV, I felt profoundly sad for these people, and I felt so sad for all of us because I think our society lost a little more of its innocence when that gunman murdered those children.<br />\r\n<br />\r\nNow the non-Amish community has surrounded their Amish neighbors, starting memorial funds in honor of the girls who were killed. The Amish, in a very unpredictable move that is completely in line with their religion, insisted that some of those funds be set aside to help the children of the gunman.  <br />\r\n<br />\r\nI cannot imagine a child-victim\\\'s parents showing such forgiveness and love for the children of the man that took their own child. It\\\'s very powerful and very touching. I hope that I can learn to live my life with as much dignity and strength during even the easiest times as these people are showing during their hardest time.', 'Off Topic, but On My Mind', '0', '0000-00-00 00:00:00', '1160099261', '0', '0', '', '0', ',2,', '', '2437', '0000-00-00 00:00:00', '1', '0', ''),
('349', '1014113', 'It\\\'s Pumpkin Season!', '', '', '', 'It\\\'s pumpkin season! Try something new by adding pumpkin to pancakes. The result - warm, spiced flap jacks with a touch of maple that are wholesome too!  Pumpkin is a good source of vitmain A and fiber.  Try some this weekend with non-fat yogurt and fresh fruit.   <br />\r\n<br />\r\n<br />\r\n<strong>Pumpkin Raisin & Walnut Pancakes</strong><br />\r\n<br />\r\n2 cups whole wheat or oat bran pancake mix <br />\r\n1 1/2 cups water <br />\r\n1/2 cup pureed pumpkin (canned okay) <br />\r\n1/3 cup lite maple syrup <br />\r\n1/2 cup chopped walnuts<br />\r\n1/2 cup golden raisins <br />\r\n1/2 teaspoon ground cinnamon <br />\r\n1/2 teaspoon ground nutmeg <br />\r\n<br />\r\n<br />\r\n1.  Mix all ingredients in a large bowl. <br />\r\n2.  Pour Â¼ cup of batter into a warmed non-stick skillet or griddle sprayed with cooking spray. Cook over medium-heat until lightly browned on each side.<br />\r\n3.  Try serving with a dollop of vanilla yogurt. <br />\r\n<br />\r\nEnjoy!<br />\r\n <br />\r\n<br />\r\n<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1160160166', '0', '0', '', '0', ',2,', '', '2242', '0000-00-00 00:00:00', '1', '0', ''),
('350', '532730', 'Going Out of Town', '', '', '', 'I\\\'m leaving to go out of town for a few days. This will be my first trip out of town since I started losing weight a few weeks ago. I\\\'ve got a good plan in place yet I still feel anxious. In fact, I\\\'m battling temptation as I write. <br />\r\n<br />\r\nKNOW THIS: I WILL NOT GIVE IN TO THE TEMPTATION. I will, however, talk about the temptation and seek to understand it. That\\\'s what this blog is all about.<br />\r\n<br />\r\nIt\\\'s curious to me that just when I\\\'m doing great, I feel the old pull of the food. Is this all b/c I\\\'m changing my routine? Surely this is not what I\\\'ve become! (Now I\\\'m getting mad!)<br />\r\n<br />\r\nWhat is my problem? While I won\\\'t be able to eat as \\\"clean\\\" on my trip as I do at home, that doesn\\\'t mean I have to throw in the proverbial towel! Like I said, I have a good plan in place. I will follow it. I will exercise. I will enjoy my life. This IS my life. I will choose. I will do what I want. What I want is to release the real me from the bondage of excess weight. I want to peel away the excess layers and run free.<br />\r\n<br />\r\nI will not just do \\\"ok\\\" while I\\\'m out of town. I will LOSE WEIGHT while I\\\'m out of town. I get to choose. I choose to feel good about what I eat while I\\\'m gone. I choose to enjoy my friends and not be obsessed about what I\\\'m going to eat.<br />\r\n<br />\r\nI...will...do...this.', 'Life Matters', '0', '0000-00-00 00:00:00', '1160187318', '0', '0', '', '0', ',2,', '', '2221', '0000-00-00 00:00:00', '1', '0', ''),
('352', '578448', 'patti being fat and ugly', '', '', '', 'hello. thihs is patti. i am losing weight. i had a husband who kept calling me a fat ugly b..ch. i believed him and still do. he also told me that i should kill myself because no one would want me. as you can see i\\\'ve haven\\\'t done that nor am i going to. but good news, i did get rid of him. now i\\\'m losing weight. or at least i\\\'m trying.<br />\r\n', 'losing weight', '0', '0000-00-00 00:00:00', '1160287007', '0', '0', '', '0', ',2,', '', '2183', '0000-00-00 00:00:00', '1', '0', ''),
('353', '500472', 'I\\\'m a BAD GIRL', '', '', '', 'I did nothing this weekend except watch my food intake. I did good on that but the exercise went out the window. Friday two of the boys went to Boston for a yearly check up which normally has me so stressed out that I eat for a week before but I held that off. That was an all day adventure so I never had a chance for exercise that day. Saturday I decided the kids needed something fun so we went to a Medievel faire, another day lost and today we are on are way to yet another excursion so I know that I am already up and dressed so I will not be making it out to do anything today. Ugh, I was up to 27 minutes of hard work on the eliptical machine its going to be hard to get back tomorrow. Thank God for school or I would never get anything done. <br />\r\nI do know have a goal though. I was given a whole bunch of size twelve things for next summer and I am bound and determined to wear them. I can actuallly get them over my but which was nice because I was close to a 20 when I started. No where near buttoning them though. But I have 8 months to get there. A twelve that would be nice. The cloths are beautiful and stil have the tags on them so there is no way I am going to let them jsut sit in the attic I am going to wear them and wear them all next summer.<br />\r\n', 'My Thoughts, take \\\'em or leave \\\'em', '0', '0000-00-00 00:00:00', '1160310629', '0', '0', '', '0', ',2,', '', '3949', '0000-00-00 00:00:00', '1', '0', ''),
('354', '568725', 'The trip to McDonald\\\'s that didn\\\'t ruin my diet', '', '', '', 'Last night my friends and I went out to a party and of course with college kids that means there was plenty of beer and alcohol and bad food. What felt really great about last night was that I drank, I went on a Mickey D run but I was still under my calories for that day. Simply by planning ahead I was able to be smart about my choices for that day. This week it has been really hard to see the numbers on the scale inch down whereas the first week they practically melted away but something is better than nothing, so I\\\'m happy. I had a really awesome workout on Saturday morning and I\\\'m about to go work out now. Today will actually make it 5 days this week that I\\\'ve worked out, which is one of my goals. I posted my goals for myself up in my bathroom so that when I go in I look at them and remember why I\\\'m doing this. I hope everyone is doing well with their weight loss and having a good week.', 'glitches', '0', '0000-00-00 00:00:00', '1160330267', '0', '0', '', '0', ',2,', '', '2592', '0000-00-00 00:00:00', '1', '0', ''),
('355', '579230', 'What are the simplest, best ideas around food?', '', '', '', 'Suggestions anyone? We\\\'re looking for the simplest recipes and lifestyle enhancers?', 'Simple, Simpler, Simplest', '0', '0000-00-00 00:00:00', '1160422848', '0', '0', '', '0', ',2,', '', '1592', '0000-00-00 00:00:00', '1', '0', ''),
('356', '1014113', 'Eat Well and Save Money!', '', '', '', 'Have you noticed that food prices are going up? Whether youâ€™re single or have a family, eating healthier doesnâ€™t mean you have to break the bank. Organizing and planning will help you stay focused, buy what you need, and avoid waste! Check out these Top 10 tips for saving money on food!<br />\r\n<br />\r\n<strong>Top 10 Ways to Save Money on Food</strong><br />\r\n<br />\r\n1.  Bake your own treats!  You will probably save calories and fat too!<br />\r\n<br />\r\n2.  Sit down and plan your meals. Prepare meals from scratch, making extra to freeze for future use.  Now you have your own frozen entrees!<br />\r\n<br />\r\n3.  Try to use what you have in stock instead of heading to the grocery store because you are in the mood for a certain meal.<br />\r\n<br />\r\n4.  Organize your pantry and freezer â€“ youâ€™ll see all the wonderful meal options!<br />\r\n<br />\r\n5.  Make your own soups.<br />\r\n<br />\r\n6.  Check out your local Farmerâ€™s Market and fill your basket with fresh, high quality produce.<br />\r\n<br />\r\n7.  Buy fruits and vegetables that arenâ€™t already pre-cut.  You can always chop and dice them and put into individual containers when you get home!<br />\r\n<br />\r\n8.  Go vegetarian a few times a week - using beans or tofu as a main ingredient in place of meat is much cheaper !<br />\r\n<br />\r\n9.  Pay attention to marketing.  Buy one get one free isnâ€™t always better, check the price to make sure you are getting the best deal.<br />\r\n<br />\r\n10.  Make your own coffee and tea at home.  Just think of how those dollars spent at Starbuckâ€™s will add up!', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1160437899', '0', '0', '', '0', ',2,', '', '2100', '0000-00-00 00:00:00', '1', '0', ''),
('357', '534152', 'Tomorrow Is A New Day', '', '', '', 'Every day I start out eating healthy, then something sabotages it.  I am so fat I don\\\'t even recognize myself anymore.  I fear that I will have to starve myself the rest of my life to stay at a normal weight, and I am not sure if I am willing to do that.  I like feeling full, and I like eating.  Dieting is so incredibly difficult for me, especially with all the stress in my life.  But I have to take weight off my body because I look terrible, it is affecting my career and personal life, and I am not healthy.  I want to live a long and healthy life.  I also want to be free from hunger pangs all the time, and free from obsession over food.  But there are billions of fat cells in my body screaming out for food ... I am not sure if I will be able to get down to 130 pounds or not.  We will see.  I will try again tomorrow.  Go to my stupid fucking job that I desperately despise, and deal with my life with no money.  I despise my part time job as well, and am sick of everything.  I wonder if I am clinically depressed.  The only thing in my life that I love is my family, that is it.  So good luck to me tomorrow.  Hopefully I can get past lunch without indulging in some rottenly wicked food.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1160448703', '0', '0', '', '0', ',2,', '', '2686', '0000-00-00 00:00:00', '1', '0', ''),
('358', '579635', 'Ready to go but a little worried', '', '', '', '<br />\r\n  This is my first day \\\"changing my lifestyle\\\" I don\\\'t want to say diet because I think that term is what makes me want to run and head for cover. I want this to be a lifetime change. Coming from a family of larger people I think its the best way to keep myself healthy and free from diseases like diabeties. I am hoping that with the new eating and activities I also can eventually quit smoking. I will not do both at the same time however because last time I tried that I ended up smoking and eating even more than usual. Anyway my main concerns are A. I work at Mc donalds of all places and I\\\'m constantly worried I\\\'ll be wanting a Big Mac or a large fry! and B. I tend to be lazy and I don\\\'t get enough sleep I\\\'m worried that although I may start off strong I\\\'ll burn myself off quickly. anyway I\\\'m glad I have people to talk to on here and hope to make lots of wieght loss buddies. ', 'Rebecca\\\'s Road To Success', '0', '0000-00-00 00:00:00', '1160452503', '0', '0', '', '0', ',2,', '', '1632', '0000-00-00 00:00:00', '1', '0', ''),
('359', '429650', 'Back in the game', '', '', '', 'Hello everyone. Well I am finally back in the game. I have been really slacking for quite some time. But my hubby let me order some things from Shape.com and I have a food log, that I can keep in my pocket, and a weight training log, and a book with the illistrations in it for each exercise. I love it! Not to mention that I got a free cookbook with the order! But I am down to 150. Yippe! I started my journey 2 years ago. This month! I just had an anniversary of my life change. Total now I have lost 57 pounds! I still am loosing too...I want to get down to a nice weight. I think that 15 more pounds should do it. I need to control my emotional eating habits though. We reciently moved to PA. And I don\\\'t have a friend in the world it seems like. No ladies to call and go shopping with, or even coffee. It really gets to me some days hard. And those are the days that I eat and eat, and devour everything in sight, or arms reach. I know, I need to go and do something other than feed my face, because that still will make me even more sad when I get on the scale the next day. But its hard! Hard to put down that oreo, or chocolate bar, and go outside with my son and run around. Stop with the excuses already! Just do it! Maybe I should apply that...What do you think?', 'Desiree Heath\\\'s diet blog', '0', '0000-00-00 00:00:00', '1160495897', '0', '0', '', '0', ',2,', '', '2022', '0000-00-00 00:00:00', '1', '0', ''),
('360', '578065', 'what do i eat', '', '', '', 'iv been trying to eat right but i em not to sure what to eat some one help me with a good day of food<br />\r\n', 'buggybabe', '0', '0000-00-00 00:00:00', '1160514670', '0', '0', '', '0', ',2,', '', '1867', '0000-00-00 00:00:00', '1', '0', ''),
('361', '1014113', 'Protect Your Bones - Drink Less Soda??', '', '', '', 'Cola Consumption Linked to Weaker Bones<br />\r\n<br />\r\n<a href=http://www.cnn.com/2006/HEALTH/10/10/cola.consumption.reut/index.html?section=cnn_latest> http://www.cnn.com/2006/HEALTH/10/10/cola.consumption.reut/index.html?section=cnn_latest </a><br />\r\n<br />\r\nIt\\\'s time to take inventory of your beverage consumption! <br />\r\n<br />\r\nWhile diet soda certainly has less calories than regular soda, which is a benefit to those trying to lose weight...there is speculation that soda (regular or diet) may weaken women\\\'s bones.<br />\r\n<br />\r\nUse your Diet.com Meal Tracker to evaluate your beverage consumption and to err on the side of caution, stick to healthy beverages such as non-fat milk, fortified soy milk or good old water. Your bones and your diet will thank you! <br />\r\n<br />\r\nHave a happy and healthy day,<br />\r\n<br />\r\n<br />\r\nShauna, Registered Dietitian', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1160574996', '0', '0', '', '0', ',2,', '', '1815', '0000-00-00 00:00:00', '1', '0', ''),
('362', '553575', 'Just gain 1 KG!!', '', '', '', 'Argh.. I just gained 1 kg last night. May be it\\\'s because of my trip to Malang - Semarang last week. Hmm.. I have to start all over again! argh!!!!', 'DjoeBLue\\\'s Diet Log', '0', '0000-00-00 00:00:00', '1160629079', '0', '0', '', '0', ',2,', '', '2124', '0000-00-00 00:00:00', '1', '0', ''),
('363', '532730', 'Back to Abnormal', '', '', '', 'Today was my first day back home after vacation out of town. Food is so much easier to manage at home than away. I\\\'m very happy to report that it only took part of one day to get myself back in the groove. :) (Excuse me while I do a few carwheels.......ok, I\\\'m back.) My eating today has been very clean and I worked out at home. I\\\'ve prepped food for the next couple of days and I\\\'m under my normal calories for a day. This is so much progress for me. First day back! Yea!<br />\r\n<br />\r\nThank God for my friends here in cyberspace. Every time I felt tempted, I had the mental image of a 6-inch tall Patti, Lory, Brian, Lesie, and Patti (yes, 2 Patti\\\'s) on my shoulder cheering me on and helping me make good choices. I could feel the support of these great people and of others in the group of which I\\\'m privileged to be a part. <br />\r\n<br />\r\nThanks so much to y\\\'all. You have no idea how much you have helped me.<br />\r\n<br />\r\n', 'Life Matters', '0', '0000-00-00 00:00:00', '1160699346', '0', '0', '', '0', ',2,', '', '2469', '0000-00-00 00:00:00', '1', '0', ''),
('364', '534152', 'No Control', '', '', '', 'I try so hard to eat right.  I start out every day right and it just ends up wrong.  I feel like I have absolutely no control over my body.  When it wants food, I just have to have it.  It is so strange I cannot control my urges.  It is like I am an animal with a one-track mind.  If I resist, then I feel tortured and uncomfortable until I quit resisting.  Maybe this is how a drug addict feels.<br /><br />\r\n<br /><br />\r\n5 pm is my worst time of day for eating.  I am ravenous when I leave work.  I hate my job so much.  It is just like being in jail.  I feel like I am sacrificing my life, sitting in a cubicle all day, with my eyes glued to numbers on a screen.  We are not allowed to talk in our department - chatter is forbidden.  Yet the VP of our department talks loudly and incessantly all day long, almost hollering.  Every time I hear his voice, the hair on the back of my neck stands up on end.<br /><br />\r\n<br /><br />\r\nI can\\\'t bear my job any longer.<br /><br />\r\n<br /><br />\r\nOn top of that, our household checking account is down to 0, and I am forever juggling bills to the penny.  It sucks to have no money and work so hard.  I have a part time job on the weekends, too, - just a few hours a week, that rakes in some money.  We pay a lot of money for daycare expenses.  It eats up nearly $1000 a month.  It is ridiculous.  Just had to buy a dryer and I put it on a credit card.  My husband would kill me if he knew.<br /><br />\r\n<br /><br />\r\nI just hate my life so much.  There is nothing good in it except for my kids.  I got to some stinking job every stupid day of the week, have no money to pay bills, work on the weekends, and then stay up til midnight on the computer eating some nights, just to soothe myself and get some much needed ME time.<br /><br />\r\n<br /><br />\r\nYes, I am definitely clinically depressed.  Just listen to that tirade.<br /><br />\r\n<br /><br />\r\nI know other people\\\'s lives suck, too.  But everyone at work seems so happy and jolly.  Just sickens me really to hear them be all buddy buddy with each other. <br /><br />\r\n<br /><br />\r\nEver notice in offices - people walk around like they are just children, playing office?  They act like bigwigs, all high and mighty, all serious, talking business to everyone like they really give a crap.  They seems so sincere, like they really care about the company and what they are doing, etc. Everyone is just there for a paycheck, for cripes sake.  The business is nothing more than a money generator.  Nothing too complicated about that.  Some people just take their jobs WAY too seriously!!!  Get a life, people!!!!!<br /><br />\r\n<br /><br />\r\nOnce I had a supervisor who timed my bathroom breaks.  And when you made a silly mistake on a paper, like getting a figure incorrect, she would rub your nose in it like you were a puppy that just peed on the carpet.  Then she wouldn\\\'t talk to you for a day and a half.  What a piece of work.<br /><br />\r\n<br /><br />\r\nMy supervisor now kisses ass, and is one of those guys that has to be the winner all the time, has to be right.  He is one of those geeks that probably was into fantasy play when he was a boy, like Dungeons and Dragons or something.  He is such a kiss-ass I can\\\'t stand it.  Oh I could go on and on all night but I think I\\\'ll stop here.<br /><br />\r\n<br /><br />\r\n', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1160704042', '0', '0', '', '0', ',2,', '', '2716', '0000-00-00 00:00:00', '1', '0', ''),
('365', '581941', 'Need some tips', '', '', '', 'I\\\'m back on WW again.  Need to lose 50-60 lbs.<br />\r\nAny one with some good tips to help me get thru<br />\r\nwould be appreciated.  Being overweight is so <br />\r\ndepressing.  I feel like I just can\\\'t function<br />\r\nnormally.  ', 'paisan', '0', '0000-00-00 00:00:00', '1160755615', '0', '0', '', '0', ',2,', '', '2194', '0000-00-00 00:00:00', '1', '0', ''),
('366', '578065', 'talk', '', '', '', 'im looking for some one to talk to any one', 'buggybabe', '0', '0000-00-00 00:00:00', '1160759474', '0', '0', '', '0', ',2,', '', '2851', '0000-00-00 00:00:00', '1', '0', ''),
('367', '1014113', '30 Ways to Eat a Pumpkin!', '', '', '', 'Wow - 30 different ways to prepare pumpkin!  Click on the following link to find tasty ways to add pumpkin to your diet.  Pumpkin is very nutritious and very versatile, if you have your own recipe to share, please do so<br /><br /><br /><br /><br /><br /><br />\r\n<a href=>http://buzz.yahoo.com/buzzlog/43189/30-ways-to-eat-a-pumpkin</a><br /><br /><br /><br /><br /><br />\r\nIf you have questions about how to modify any of the recipes you find, feel free to submit them in the Rate My Plate board and I will be happy to help.<br /><br /><br /><br /><br />\r\nHave a Happy and Healthy Weekend,<br /><br /><br /><br /><br /><br /<br />\r\nRDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1160778241', '0', '0', '', '0', ',2,', '', '2311', '0000-00-00 00:00:00', '1', '0', ''),
('368', '532730', 'Longing for Snow', '', '', '', 'All this snow we\\\'re hearing about makes me long for snow. Unfortunately, TN doesn\\\'t get too much of it. I love cold weather and the clothes that come with it.<br />\r\n<br />\r\nI wonder if my love for layers of clothes will change when I don\\\'t feel such a need to hide my body. I think I\\\'ll always love colder weather though. I\\\'m sitting here right now in front of the fire with my some nice ambient lighting. I\\\'m in my pjs and under a blanket. That\\\'s about perfect if you ask me. I should consider moving somewhere north. I love TN but I need my snow!', 'Life Matters', '0', '0000-00-00 00:00:00', '1160782368', '0', '0', '', '0', ',2,', '', '3261', '0000-00-00 00:00:00', '1', '0', ''),
('369', '514992', 'Featured Challenger', '', '', '', 'Ironically, On the first day of the last challenge, July 17th, I began training for a 20K.  And this week, the start of a new challenge, I get to find out if the training was a success!  The 12.5 miles, looms large!  But here\\\'s the thing, shhhhhh, don\\\'t tell.......I can\\\'t fail.    <br /><br /><br />\r\n<br /><br /><br />\r\nI would love to walk this race at a speed of 5 mph or less.  I would love to be my ideal weight when I start.  I would love to come in first.  But most likely NONE of that will happen.  I am not yet my ideal weight.  I weigh 197 lbs.  I can make a mile or two at 5 mph, but I won\\\'t be able to do that for 12.5 miles.  I would love to come in first, but I am walking and not running, so that\\\'s not going to happen, unless most of the field falls out for some reason.   And I genuinely HOPE that that doesn\\\'t happen.<br /><br /><br />\r\n<br /><br /><br />\r\nI will, however, finish the race barring an illness or an injury.   I have been training for this race for over three years.  You see, I began this journey, this weight loss, journey as a smoker.  Yuck.  I was miserably out of shape and hopelessly glued to the couch, because I couldn\\\'t get out of it without heaving and huffing.  I quit smoking and then, one month later had a lumpectomy in each breast, fortunately for me; there was no cancer, but that was enough to get me up off that couch, for good!  I started losing weight and getting in shape.  I did really well, for two years, mostly on my own.  But I got stuck, I could certainly gain easily enough, but I wasn\\\'t losing any more.  I found diet.com and set my sites on this race.  <br /><br /><br />\r\n<br /><br /><br />\r\nI have all this marvelous support from so many spirits that I have come to love.  I have the ability to play with my grandchildren, who (God bless them) think that their Nanny made the sun rise.  I now have a chance to live well.  And I lost 6 lbs in the last challenge and I am going to continue that success in this challenge.<br /><br /><br />\r\n<br /><br /><br />\r\nAnd that brings me to my topic;  <i>Courage </i>  Is that a question or an answer to you?<br /><br /><br />\r\n<br /><br /><br />\r\nThis week, Monday, October 16th, starts a new weight loss challenge.  It takes courage to step out of your comfort zone (a politically correct way to say \\\"rut\\\") and begin something new and challenging.  It takes <u>great courage </u>to take on a formidable task.  So, to that end, I want to ask you; Do you have the courage?<br /><br /><br />\r\n<br /><br /><br />\r\nDo you have the courage:<br /><br /><br />\r\n<br /><br /><br />\r\n*to sweat a little?<br /><br /><br />\r\n<br /><br /><br />\r\n*to give up the things that aren\\\'t working for you? <br /><br /><br />\r\n<br /><br /><br />\r\n*to make changes every week? <br /><br /><br />\r\n<br /><br /><br />\r\n*to find out who YOU really are?  <br /><br /><br />\r\n<br /><br /><br />\r\n*to become the healthy, vibrant, individual?  <br /><br /><br />\r\n<br /><br /><br />\r\nDo you have the courage to take that first step?  <br /><br /><br />\r\n<br /><br /><br />\r\nFor me, <i>courage</i>  IS the answer!  Is it yours?', 'Thoughts by Steff', '0', '0000-00-00 00:00:00', '1160868533', '0', '0', '', '0', ',2,', '', '2875', '0000-00-00 00:00:00', '1', '0', ''),
('370', '193614', 'Featured Challenger', '', '', '', 'It is really quite an honour to be a featured challenger. I have benefitted greatly from diet.com since becoming active in January, and I jumped at the chance to try and give back a little of what I received.<br />\r\nI hope my posts will be informative and encouraging to all who read them, and I hope to inspire people to make adjustments to their lifestyle to benefit their health.<br />\r\nMyself, I have lost a total of 91lbs since January 16, 2006. I set a goal at that time of losing 100lbs by Christmas. I am well on my way and may surpass that goal. My ultimate goal is to reach 220lbs. Who knows, when I get there, I may keep going. People are shocked when they find out that I am still 297lbs. I have quite a bit of muscle and I would like to keep it, that is why I am shooting for 220 and not 150.<br />\r\nThe fact that I have been overweight most of my life has made people notice more that I have lost weight and I think it is the reason I get so many compliments. Don\\\'t get me wrong, I love the positive attention, but I still realize that I still have over 75lbs to lose. <br />\r\nI hope to reach 250lbs by next summer. I understand that my body is getting used to my new eating habits and is adjusting, therefore, I may hit a plateau or so on the way. I am giving myself until January 2008 to reach my ultimate goal, a semi lean but still muscular 220lbs.<br />\r\nSince this challenge ends just before Christmas, my goal is of course 9lbs to bring me to 100lbs. I am going to actually try to lose 19lbs just so I keep my drive to achieve up.<br />\r\nI am welcoming you to join me on my next phase of my lifestyle change. ', 'Featured Challenger', '0', '0000-00-00 00:00:00', '1160871487', '0', '0', '', '0', ',2,', '', '2634', '0000-00-00 00:00:00', '1', '0', ''),
('371', '578331', 'The reluctant dieter', '', '', '', 'So, here it is.<br /><br />\r\nI\\\'ve lost 30+ pounds twice and gained a good bit of that back twice.  I called those losses \\\"success\\\".  I still do.  I know how to lose weight.  I don\\\'t know how to keep it off.<br /><br />\r\nEven though I know HOW to lose weight, the first step for me has always been to have some success and to feel successful.  After that, I am able to maintain a good routine long enough to lose.  <br /><br />\r\nI have some excellent excuses for gaining the weight back.  The first time I gained it back, I had moved from Arkansas to Chicago.  \\\'Nuff said, right?  (DEEP DISH PIZZA!)<br /><br />\r\nAfter the Chicago diet and regaining about half of the first loss, I got married, got pregnant, and gained about 45.  After the first pregnancy, I joined weight watchers and lost 35 pounds (After losing 20 just from giving birth.  I weighed less than before I was pregnant).  I kept most of it off until I got pregnant with baby #2.  I think I gained about 45 with him, too.  With baby #1 and weight watchers and nursing, the weight was EASY to lose.  I expected the same results with baby#2, but I was wrong.  Life is more difficult with 2 kids, and nothing was easy!!<br /><br />\r\nI\\\'ve tried a couple of things here and there and had limited success.  On a mostly bacon diet (ATKINS) I lost 10 pounds once.  But, even I got sick of bacon.  (On another note, my mom nearly died of pancreatitis after losing weight on Atkins.  Evidence that Atkins will kill you? No. Reason enough not to try it? Yes).  I also joined another very helpful, supportive online community last year, and lost a little, but I never got on board with the program, and then I stopped caring.  It was a great board, though.  When I stopped caring about the journey, I couldn\\\'t bear to go back there and expose my QUIT.<br /><br />\r\nI\\\'ve been here about a week. I\\\'ve moaned a little about my lack of motivation, and I\\\'ve THOUGHT a lot about my lack of motivation.<br /><br />\r\nSo, that\\\'s me.  The Reluctant Dieter.  I don\\\'t want to change my habits.  If there\\\'s a cookie in front me, I want to eat it.  I want to go to Culver\\\'s every weekend for Cheeseburger and Fries.   It\\\'s been a few weeks since I had a glass of wine, but I\\\'m not giving that up! Forget exercise.  I don\\\'t want to, and even if I did, I don\\\'t have time.  But, even if I had the time, I don\\\'t want to.<br /><br />\r\nLose, lose situation, eh?<br /><br />\r\nWell, that\\\'s what I\\\'m going to try and turn it in to.  Maybe a lose, lose, lose situation even.<br /><br />\r\nI think it will take a few things...<br /><br />\r\n1) Brute force (wrestle my self indulgence to the ground and pin it down until the cookies no longer tempt me)<br />\r\n2) Lots of water<br />\r\n3) Some success this first week<br />\r\n4) A redefinition of success<br />\r\n<br /><br />\r\nSUCCESS is a 1 to 2 pound loss per week (EVEN WEEK 1, TRICIA!!).  <br /><br />\r\nit\\\'s not a 5 pound loss in week 1.<br /><br />\r\n<br /><br />\r\nI don\\\'t have to get below 180 to be successful right now.  If I get below 188, I\\\'m on the right track right now.', 'The Reluctant Dieter', '0', '0000-00-00 00:00:00', '1160920439', '0', '0', '', '0', ',2,', '', '2058', '0000-00-00 00:00:00', '1', '0', ''),
('373', '581058', 'No More Diets!. . . sort of', '', '', '', 'You hear it all the time, right?  It\\\'s not about dieting, it\\\'s about making healthy eating a lifestyle.  It\\\'s not supposed to be a means to an end, it\\\'s supposed to be about changing damaging habits into beneficial ones.  But change is hard darnit!  I have a much easier time making some radical shift for 2 weeks - say, excluding some type of food in order to lose 10 or 12 lbs quickly - than making a more measured, more permanent change, which would have slower results AND require that I not look forward to a pizza binge exactly 14 days from now.<br />\r\n<br />\r\nHere\\\'s the timeline:<br />\r\n<br />\r\n<strong>15+ years ago</strong> - You may or may not know the story: Teens to mid-20\\\'s, smoking, drinking, eating the most unimaginably bad junk diet, no exercise at all, perfectly thin (though always thinking I was fat!).<br />\r\n<br />\r\n<strong>11 or so years ago</strong> - Game Over.  Nothing about my habits change (still all terrible) but suddenly I\\\'m starting to creep up a little in size.  Enough to lament about but not enough to do anything about.<br />\r\n<br />\r\n<strong>9 years ago</strong> - After 13 years, as much as 3 packs a day, I finally quit smoking (Yay Me!!).  I eat about 2 lbs of Twizzlers a week (not exaggerating) for months - with predictable results.<br />\r\n<br />\r\n<strong>7 years ago</strong> - Went back to school, worked hard, got all A\\\'s, and topped the scale at my highest weight.  Chicken wing pizza and apple fritters made me the poster child for stress-eating.<br />\r\n<br />\r\n<strong>5 years ago</strong> - Graduated and started Atkins.  I lost 40 lbs in 3 months!!  That\\\'s great, right?  But it spoiled me because I have spent these past 5 years looking for another magic bullet - and it\\\'s not there, not really.  I have no idea why that particular diet worked so well for me but when it stopped working, it really stopped.  And it never started again.  <br />\r\n<br />\r\nSo while I am grateful that I lost that weight, and while I am even moreso grateful that I\\\'ve been able to keep it off in spite of the fact that my eating vacillates between the Evil Twins of restricting and bingeing, what I am sorry for is that I have become so attached to the notion of an \\\"easy method\\\" that I sabotage being truly healthy in favor of the hope of immediate gratification.<br />\r\n<br />\r\nWell, all this is to say that here I am now.  I\\\'m not, technically overweight - that is to say that my height and weight are on the high end of \\\"ok\\\" on all the weight charts.  But I\\\'m not ok - not because I\\\'m fat, or dying to be skinny - but because my eating is all wrong.  It\\\'s extreme to one degree or other, it\\\'s ineffective, it\\\'s unsatisfying, and it\\\'s gotten me nowhere for the past 5 years.  If I pay attention to the scale (which I do, daily), I would say my goal is to lose 20 lbs.  But if I put aside the numbers, it\\\'s really about a couple of things.  One being getting rid of my flab, I don\\\'t need to be rock hard but a little less jiggle would be ok too.  But more importantly, the other is to just straight up view food in a more healthy way.  That\\\'s the hard stuff!  Food is pleasure, food is comfort, food is attached to our experience of family and friends.  It\\\'s hard to disengage from those attachments.<br />\r\n<br />\r\nSo.  ALL of this is to say that I am here now, hoping to renegociate my relationship with food.  But more than that, hoping to learn: learn to be healthy, learn patience, and learn to not obsess about the number on the scale or skewed notions of beauty.  <br />\r\n<br />\r\nI\\\'m signed up for the <a href=\\\"http://www.diet.com/member/viewtopic.php?t=5815\\\">Back On Track Weight Loss Challenge</a>, and I am hoping, no PLANNING, to start getting it right.  I have grocery shopped for good stuff: veggies, whole foods, lean meats, etc.  I\\\'ll probably count calories to some degree - not to keep them super low but to monitor my portions.  And I\\\'ll watch my fat, and I\\\'ll watch my carbs, and I\\\'m not going to deal in sugar at all right now.  I\\\'m going to try to \\\"keep it real\\\" or at least figure out what the heck that means for me.  What I\\\'m <strong>not</strong> going to go for is extremes.  Since I have 20 lbs or less that I hope to lose I know it\\\'s going to go slow and the biggest thing will be being ok with that and not crapping out because things aren\\\'t happening instantly.<br />\r\n<br />\r\nThere you have it!  This has been long, and probably boring, and mostly just long & boring, but I\\\'m glad I\\\'ve put it down on \\\"paper\\\" so I can revisit it when I am stuggling.<br />\r\n<br />\r\nI hope tomorrow is the beginning of a great adventure. ', 'A Million Second Chances', '0', '0000-00-00 00:00:00', '1160960572', '0', '0', '', '0', ',2,', '', '2782', '0000-00-00 00:00:00', '1', '0', ''),
('374', '380239', 'New Challenge', '', '', '', 'So.  A new challenge starts tomorrow.  Am I ready?  Oh yeah!  I remember the start of the last challenge and how scared I was.  I thought that there was no way that I\\\'d be able to stick with my eating and exercise program for an entire 12 weeks (It\\\'s been longer now!!!) and I was really nervous about joining an online community with a bunch of strangers.  <br />\r\nThe start of this challenge is SOOO different!  I have about 14 weeks of heathy eating and exercise under my belt (yay me!) and I have made some wonderful friends here among my buddies and groups.  I\\\'ve also lost 17 pounds already!  That\\\'s pretty awesome, but I think the most important thing I\\\'ve gained from the last challenge is the self confidence that I had somewhere deep inside of me, that I didn\\\'t even know existed.  Just the other day, as I was finishing my 4 mile Walk Away the Pounds workout, my husband told me that he was really proud of my determination.  He said that he\\\'d never seen me so confident of a goal and so determined to reach it.  What a boost to my confidence!  If I didn\\\'t know it before, I know it now: I am reaching my goal, one day at a time, one step at a time, one bite at a time and one visit to this website at a time.  How much better can life get?<br />\r\nThis challenge is going to be awesome.  I\\\'ve got 18 pounds to lose until I reach my goal.  If I work as hard as I\\\'ve been working and remember that this is FOR LIFE, then I shouldn\\\'t have any problems getting much closer to my goal by the end.  Come on, Challenge!  I\\\'m ready for you! ', 'LesMoo\\\'s Blog', '0', '0000-00-00 00:00:00', '1160970446', '0', '0', '', '0', ',2,', '', '2780', '0000-00-00 00:00:00', '1', '0', ''),
('379', '557164', 'Is that Brooke Hogan on FHM?', '', '', '', 'Who is on the cover of this monthâ€™s FHM magazine and what did they do with Brooke Hogan?  <br />\r\n<br />\r\nOn the cover of this monthâ€™s FHM magazine is reality TV star and now recording artist Brooke Hogan from â€œHogan Knows Best.â€�  She is the teenage daughter of famed WWE wrestler Hulk Hogan.  Not only is she the first under-21 model to grace across the front page, but she appears incredibly photoshopped!<br />\r\n<br />\r\nAs a fan of the VH1 Celeb-reality TV show, Brooke seems down to earth and miles away from Lohan-esque antics.  Her new song is annoying but I donâ€™t really even care.  What I care about is why FHM asked her to be on the cover of their magazine if they were just going to airbrush the heck out of the photo?  Itâ€™s not like she suddenly pulled a fast one on us and went on a crash diet.  I saw her just last week in US weekly magazine shaking her curves down the red carpet.  Itâ€™s good to see celebrities that arenâ€™t super-skinny like Nicole Richie to be portrayed as sexy but letâ€™s be honest and show what Hogan actually looks like.  <br />\r\n<br />\r\nItâ€™s hard enough for us â€œnormal peopleâ€� to look at movie stars looking great with their personal chefs and trainers, but do we have look at airbrushed photos of the fuller figured stars just to hammer in that itâ€™s not ok to have an extra five pounds on your frame?<br />\r\n<br />\r\nKatie Couric recently griped about CBS airbrushing promotional photoâ€™s for her new stint on the nightly news.  She was angry they made her appear to be slimmer.  Itâ€™s been known for a long time that magazines often re-touch photos but what do you think?  I think as long as people know these photoâ€™s are not real, it brings more attention to the fact that there is too much pressure in Hollywood to look a certain way.  Let it all hangout.  Who cares anymore?  If people want to starve themselves, itâ€™s their own health and misery.  Hollywood is guilty of creating the illusion of a perfect body when it is actually unattainable for most, even Brooke Hogan.<br />\r\n<img src=\\\"http://hollywood.outsidethebeltway.com/wp/wp-content/uploads/2006/10/brooke.jpg\\\"<img', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1161016561', '1161016561', '0', '', '0', ',2,', '', '10463', '0000-00-00 00:00:00', '1', '1', ''),
('380', '580107', 'Boot Camp... Day 1 What was I thinking.', '', '', '', 'As the alarm goes off at 5:00 a.m. my 1st thought is \\\"What was I thinking?\\\" Here I am 200 pounds over weight, just able to take on exercise again and going to BOOT CAMP!!!! Again, I asked myself, \\\"What was I thinking?\\\"  <br />\r\n<br />\r\nI get in the car in the pouring rain  -has not rained in weeks in Dallas but my 1st morning of Boot Camp Fitness it is pouring. Could that be a sign to go back to bed?<br />\r\n<br />\r\nNow... before I took on this endeavor I did tons of research to make sure this was a safe program and on where the goal is to encourage people with fitness versus breaking them down but I still had no idea what the people in the program would be like. I walk into the gym and everyone looks like they just stepped off the cover of a fitness magazine!!!!  Again.. What was I thinking?<br />\r\n<br />\r\nThe class is an hour meets 5 times a week and is for 4 weeks with a two-week break before the next session begins. So I meet the instructor and class begins. First stretches.. I can do that. I can\\\'t reach my toes but I can stretch. Next come jumping jacks, squats, running, sit-ups and push-ups. What was I thinking?<br />\r\n<br />\r\n45 minutes later it is time for a 10 minute run. Well for me a 10-minute walk. While everyone else runs the retired Army drill sergeant walks with me, ask how I feel, tells me to listen to my body and modify the exercise during the class as I had been doing. <br />\r\n<br />\r\nAfter the run, we meet up, say our good byes and the fitness ladies all stop and ask me how I am feeling, did I enjoy it. <br />\r\n<br />\r\nI get in the car parked in the pouring rain and my family had stopped by while I was in class and left me a note of encouragement.<br />\r\n<br />\r\nI realized I knew all along what I was thinking. I was thinking I love my family, want to see my great grand kids, the fitness ladies aren\\\'t scary and I feel good.<br />\r\n<br />\r\nNow I am thinking... boy will I be sore in the morning.<br />\r\n', 'Journey to Fitness', '0', '0000-00-00 00:00:00', '1161028104', '0', '0', '', '0', ',2,', '', '3464', '0000-00-00 00:00:00', '1', '0', ''),
('381', '359457', 'Featured Challenger', '', '', '', 'I have always been a \\\"heavy girl\\\"... been stuck with the nickname \\\"Bubble Butt\\\" (Which my father gave me when I was 4 if my mind does not fail me there), anyway I finally got fed up of being the heavy one. I watched my sister drop close to 80 pounds by inducing vomitting after she would eat, and man did she look good for a while, but it caught up to her, and she began to look sickly. She went into the Air Force where they put her on diets to GAIN WEIGHT... can you beleive they call it a Diet to gain weight?<br /><br />\r\n<br /><br />\r\nNeedless to say I joined weight watchers some years back and was realitively successful- losing 87 pounds, and never thought I would have to worry about the extra baggage again. Low and behold, I hit a few \\\"ROUGH\\\" years in my life, and turned to food for comfort. And I gained 30-40 pounds back... No longer fitting in clothes that were \\\"cute\\\" in my eyes. I would hide behind long sweaters, even in the middle of the summer even when it was close to 100 degrees out. Everyone thought I was nuts! No not nuts, just fat. <br /><br />\r\n<br /><br />\r\nI found diet.com one day in September of 2005, totally by accident, and I browsed the site for a while before I became an active member. I started to join in conversations, and slowly began taking off the pounds that I had gained back over the prior years. In April of 2006 my brother committed suicide and that really hit me hard. I was almost to my goal weight, and then I became depressed, and gained all of the weight back. A buddy of mine from diet.com emailed me at my private email address to check in with me, and that made me feel really good, it helped me to realize that life does go on, and that there are people here that care. I came back to diet.com and continued on with my life. I met my goal about 1 1/2 months ago, and even lost 6 pounds more- where I have stayed for the last few weeks. I was worried because I thought I would continue to loss weight, when all I wanted to do was maintain, so I emailed Dr. Kushner and RDShauna. They both suggested I contact my doctor- which I did, and come to find out I was eating like I still wanted to lose wieght. I was excercising at the same intensity, and the weight just kept coming off. I have slowly added calories back into my diet to maintain, and not so much to where I am going to defeat my purpose if I should miss a day or two at the gym (Which by the \\\"weigh\\\" I never do)<br /><br />\r\n<br /><br />\r\nI am a new person inside and our, and when I run into people whom I haven\\\'t seen since my brothers funeral they just can\\\'t believe the change. <br /><br />\r\n<br /><br />\r\nI will forever be faithful to diet.com and my buddies here as they helped me to realize that life must go on, and that if there\\\'s a will there is a way. Diet.com and the challenges kept me accountable to myself. I have had people ask me \\\"how much weight have you lost,\\\" \\\"how did you do it\\\", etc. and I tell them diet and exercise, with a lot of diet.com in the middle, like an Oreo cookie : )', 'Featured Challenger', '0', '0000-00-00 00:00:00', '1161028311', '0', '0', '', '0', ',2,', '', '2595', '0000-00-00 00:00:00', '1', '0', ''),
('382', '579635', 'Progress', '', '', '', '<br />\r\n   OK so I was a litte overwhelmed at first, the recipies were a little much for me and my family but.. I think I\\\'m getting somewhere today we went grocery shopping. It was a little hard cause at first I wasn\\\'t sure if I was actually getting food or just picking up stuff and not really molding into a meal. But I think I did ok some things on my list may not be the best in the world for a choice but compared to the choices we usually make this is alot better I think theres hope! Heres some of the things I got, <br />\r\n<br />\r\nFat free pudding<br />\r\nString Cheese snacks<br />\r\nGordens fish fillet <br />\r\nPork chops<br />\r\nChicken<br />\r\nSalad <br />\r\nbrocolli<br />\r\ncauliflower<br />\r\nbaby carrots<br />\r\nWhite rice<br />\r\nWheat bread<br />\r\nturkey breast<br />\r\ntuna<br />\r\nlow fat sugar free yogurt<br />\r\nturkey bacon<br />\r\neggs<br />\r\n<br />\r\nThose are just a few things.. theres a little more anywho that\\\'s compared to our usually shopping list that usually looked like this...<br />\r\n<br />\r\noil <br />\r\nbrownies<br />\r\nfried chicken<br />\r\ntaco kit<br />\r\nhamburger helper<br />\r\nsloppy joe mix<br />\r\nchips<br />\r\npizza<br />\r\nhot dogs<br />\r\nspaghetti fixings<br />\r\npop tarts<br />\r\ncaptain crunch <br />\r\nhoney buns <br />\r\ncookies<br />\r\netc...<br />\r\n<br />\r\nAnyway you can see what I mean between the difference I\\\'m not quite sure if I\\\'m going down the correct path but I know I\\\'m going down a better one on top of that I went and got a nice hair cut and had my eyebrows done something I haven\\\'t done in awhile.. the new do gave me a bit of a confidence boost already and now I don\\\'t mind being seen in public I also got some really nice clothes from a flea market I think along with the wieght loss I need to work on my self confidence also it goes hand in hand.. I noticed now that I am paying more attention to me and what I want to look like I am wanting to do alot more then just sit around the house in sweat pants starting at the computer screen. Life is too short I say I\\\'m gonna live it up!<br />\r\n<br />\r\nBecky<br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'Rebecca\\\'s Road To Success', '0', '0000-00-00 00:00:00', '1161029863', '0', '0', '', '0', ',2,', '', '1828', '0000-00-00 00:00:00', '1', '0', ''),
('383', '532730', 'Challenge - Day 1', '', '', '', 'Day 1 of the challenge and it was a good day. I am supremely motivated. Did I just say supremely? I never say supremely.<br />\r\n<br />\r\nDo you know how much better food tastes when you actually let yourself get hungry between meals? I was noticing that today. It\\\'s amazing. I\\\'m also noticing that my former favorite past time, eating out, has less and less appeal for me.....not b/c I \\\"can\\\'t\\\" or \\\"shouldn\\\'t\\\" eat out but b/c I don\\\'t \\\"want\\\" to eat out. I like eating clean at home. Go figure.<br />\r\n<br />\r\nI\\\'m going to do this thing this time. I\\\'m going to make it happen.<br />\r\n<br />\r\nHere are my goals for this challenge: <br />\r\n1. Be consistent with exercise including weight training at least 3x/wk <br />\r\n2. Move out of the \\\"100 pounds or more to lose\\\" category and into the \\\"50-100 pounds to lose\\\" category (12 pounds to go) <br />\r\n3. Stop making negative statements or thinking negative thoughts about myself<br />\r\n<br />\r\nDid I mention that I\\\'m going to do this thing this time???...that I\\\'m going to make it happen???<br />\r\n', 'Life Matters', '0', '0000-00-00 00:00:00', '1161040144', '0', '0', '', '0', ',2,', '', '2781', '0000-00-00 00:00:00', '1', '0', ''),
('384', '1014113', 'Sodium in the Convenience Aisle', '', '', '', 'A Diet.com Member Asked: <br />\r\n<br />\r\nI am always on the go and therefore have been designated a convenient diner. However, are the frozen meals suggested in my meal plan high in sodium?<br />\r\n<br />\r\nShauna\\\'s Answer:<br />\r\n<br />\r\nThe frozen dinners recommened in the Convenient Diner meal plan may be a little high in sodium but are lower than a lot of other frozen meals on the market. They are also balanced out by fresh foods. <br />\r\n<br />\r\nIf you want to stick to one brand that is typically lower than the rest, choose Healthy Choice. The use of the word \\\"healthy\\\" means that all of their dinners must fall below 600 mg of sodium. <br />\r\n<br />\r\nIf you have access to a natural foods store or natural food section and are willing to spend a little more - you can find some lower sodium frozen meals. Most are vegetarian but very tasty! Here are some suggestions: <br />\r\n<br />\r\n--Amy\\\'s Light in Sodium (3 varieties): Black Bean Vegetable Enchildada, Veggie Loaf and Vegetable Lasagna <br />\r\n<br />\r\n--Some of Mon Cuisine\\\'s and Celentano\\\'s entrees fall below 400 mg of sodium and many below 600 mg. <br />\r\n<br />\r\n--Other brands to look for include Organic Classics, Moosewood, Whole Kitchen and Trader Joes. <br />\r\n<br />\r\n--Whatever you choose, compare entrees and choose one with lower sodium. <br />\r\n<br />\r\nYou do not have to use frozen meals, however, remember when choosing any convenience food to check the sodium. And, remember that restaurant or preparared foods are probably even higher in sodium. <br />\r\n<br />\r\nYou also have access to other eating pattern\\\'s meal plans.  The Fruitless Feaster, Nighttime Nibbler and Steady Snacker use less frozen meals.<br />\r\n<br />\r\nHere are some additional guidelines: <br />\r\n<br />\r\n--Choose frozen meals with less than 600 mg sodium (the lower the better!). You can include any variety in your meal plan you like or you don\\\'t have use them at all! <br />\r\n<br />\r\n--Try making your own frozen meals by cooking large batches on the weekend and freezing in individual containers. <br />\r\n<br />\r\n--Give our Meals in Minutes ideas a try - they are easy to assemble! <br />\r\n<br />\r\n--Remember to balance frozen entrees with plenty of fresh fruits and veggies and/or low-fat dairy. <br />\r\n<br />\r\nLet us know what you try and what you enjoy! <br />\r\n<br />\r\nEat Well Live Well - RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1161041151', '0', '0', '', '0', ',2,142,', '', '1972', '0000-00-00 00:00:00', '1', '0', ''),
('385', '330565', 'New starts with new thoughts', '', '', '', 'As I start this journey I realize that this isn\\\'t about dieting and weight loss but about changing my thoughts and practices about food and exercise.  This isn\\\'t about beating myself up about being over weight but loving myself enough to change my habits and feeling good about those changes.  It\\\'s about making better choices in my life.  <br />\r\n<br />\r\nSo today I choose to join this community to learn to make better choices for my health.  After all that is all life is really about.  We all make choices just some are better than others and when we are educated and motivated we can make better choices for change. ', 'Gwen\\\'s journey to health', '0', '0000-00-00 00:00:00', '1161047886', '0', '0', '', '0', ',2,', '', '2048', '0000-00-00 00:00:00', '1', '0', ''),
('386', '419309', 'Change in Diet', '', '', '', 'My husband, children and myself moved to a small town in Taiwan about 2 weeks ago, and since moving here, my daily diet has completely changed. The blueberries and oatmeal I used to have for breakfast are not available, and dinner involves more rice and noodles than it did in the United States. Some fruits and veggies are plentiful here, but very expensive, and the cheapest veggies are plain greens. I started losing weight in the USA at 155 lb, and got down to 144 lb about 3 weeks before leaving. The last 3 weeks we had lots of restaurant meals to say goodbye to old friends, and I regained 2 lb, leaving the USA at 146 lb. I am still 146 lb, despite walking between 6 and 7 1/2 miles per day around town, both shopping, and walking the kids to and from the elementary school. I don\\\'t seem to be eating as much as I did in the States, but the weather is hot and very, very humid, and I may be drinking too many calories in the form of soda and juice. I really want to reach 140 lb by the end of the year, and 135 lb by spring, but I can\\\'t walk much more than I am already!! I suppose I will have to cut out the calorie drinks and stick to water and green tea! And I had better try to cut down on carbs a little by eating less starchy foods. I love Taiwan, and I don\\\'t want to be the only puffy looking person in a small town where everyone else is thin!!! ', 'My New Life in Taiwan', '0', '0000-00-00 00:00:00', '1161081051', '0', '0', '', '0', ',2,', '', '2389', '0000-00-00 00:00:00', '1', '0', ''),
('387', '584094', 'doubts', '', '', '', ' hi first time i have ever done anything like this (sharing thoughts)i have been on a diet for years and still as big, well bigger than when i started out all those years ago ,im now on ww and have lost 10 pounds ,i have trouble beliveing that i will ever be thinner ,why cant i belive that it can happen for me to, i keep trying to tell myself others can so i can,so here i am hoping that i can draw insperation from  the group and carry on ,', 'reality check', '0', '0000-00-00 00:00:00', '1161083764', '0', '0', '', '0', ',2,', '', '2236', '0000-00-00 00:00:00', '1', '0', ''),
('388', '155352', 'The Morning After.. Boot Camp that is', '', '', '', 'As my teenage son would say .... OMG!!!!<br />\r\n<br />\r\nLast night I had SO MUCH energy I did not know what to do with myself but I was also exhausted. A strange mix to have but hey... I got part of the checkbooks balanced, the kids feed and had a few minutes to myself to play a game of solitaire. Normally I am too tired to fix dinner let alone worry about the checkbooks on a weekday.<br />\r\n<br />\r\nNormal morning: hit snooze button 4 times, figure out what I do not have to do in order to sleep in even longer and make it to the kitchen before the kids. <br />\r\n<br />\r\nThis morning: alarm goes off and I am ready to go.<br />\r\n<br />\r\nAt this moment: muscles.... i think they are muscles.. in my tummy are on strike. I am beginning to feel the workout from yesterday. OMG!!! <br />\r\n<br />\r\nTonight session 2 of Boot Camp followed by Session 3 tomorrow morning. <br />\r\n<br />\r\nI am still on the adrenaline high but my tummy muscles are saying to me.. if you think this is sore wait until 2 Boot Camps in 24 hours.  <br />\r\n<br />\r\nRemind me.... What was I thinking?!?!?!?!<br />\r\n', 'Journey to Fitness', '0', '0000-00-00 00:00:00', '1161114213', '0', '0', '', '0', ',2,', '', '366', '0000-00-00 00:00:00', '1', '0', ''),
('389', '584623', 'Today\\\'s Journey', '', '', '', 'For many years I have been in pain from the excess weight that I carry on my body.  As a child I was called all kind of names by stranger and members of my family.  I was called \\\"TANK\\\" \\\"BLIMP\\\" every mean and hurtful name in the book.  I did not have a boyfriend in school because of my appearance, so I found myself trying to get someone to be interested in me by trying to be cool.  I went through a string of boyfriends only to realize that none of them really cared about me but only what they could get from me.  I tried to get myself together emotionally but because of all the pain it was very difficult.  Then I met my ex-husband.  At the time he seemed like the most wonderful man in the world.  Six months after our wedding, I found out who he really was.  A drug abusing, alcoholic and wife beater.  Several times we reconciled in an attempt to give it just one more try.  During all of this I gave birth to a wonderful baby girl.  I gained another 50 pounds during my pregnacy.  I was now at an all time high of 250 pound!  I tried every fade diet on the face of the earth.  I would lose 20 to 30 pounds only to gain them back as soon as I began to eat normally again.  <br />\r\n<br />\r\nI\\\'ve been divorced now for 18 years.  My daughter is in college and doing very well.  My career has gone well beyond anything I could have ever imagined.  Life is good overall except I\\\'m still overweight.  For my last birthday I decided to enlist a personal trainer to help me in making my goal to be a normal weight.  I\\\'ve lost several inches now but I don\\\'t seem to be losing the weight as I though I would.  I\\\'ve lost almost two pant sizes but only 8 pounds.<br />\r\n<br />\r\nToday I\\\'ve decided to enlist the assistance of other individuals that understand my struggle in helping me to understand what it is that I am doing wrong.  My trainer has put me on a 1200 eating plan.  After reading different publications, I think what could be my problem is I\\\'m not eating enough calorie to move my body from starvation mode to burning fat mode.  <br />\r\n<br />\r\nI welcome any responses to my problem.  ', 'Pam\\\'s Diet Nightmare', '0', '0000-00-00 00:00:00', '1161137268', '0', '0', '', '0', ',2,', '', '1633', '0000-00-00 00:00:00', '1', '0', ''),
('390', '534152', 'Tuesday', '', '', '', 'Today was an ok day, eating-wise.  I started the day as usual, eating healthy.  But by the time I got home I had broken the pattern.  I got a box of multigrain wheat thins at the store on my lunch break, and by the time I got home from work, 2/3 of the box was gone.  That is like 600 calories.  I am surprised I did not eat the entire box, however.<br />\r\n<br />\r\nStressful day as usual.  Get up, rush rush rush, go to work, rush like crazy for 9 hours, get home and deal with a screaming infant til 10.  She just fell asleep by the way.<br />\r\n<br />\r\nThat is my life.<br />\r\n<br />\r\nI suppose I should feel lucky to have an infant and a job.<br />\r\n<br />\r\nI don\\\'t know what I am going to do about my diet at this point.  I don\\\'t have time to comb my hair most days, let alone get through an entire day eating healthy.  And when I think it will take hundreds of \\\"good\\\" days to get to my goal, I just give up even trying.<br />\r\n<br />\r\nJust saw wedding pictures of myself (two years ago) and am horrified at how huge I was.  I am 20 pounds heavier than I was then, too.  Horrifying.<br />\r\n<br />\r\nHow did I ever manage to stay thin during my early and mid twenties?  Well I starved myself for one thing and went to the gym.  It was so hard for me to maintain.  I don\\\'t think I can go back to that sort of discipline.<br />\r\n', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1161137679', '0', '0', '', '0', ',2,', '', '1843', '0000-00-00 00:00:00', '1', '0', ''),
('391', '584621', 'Interesting site', '', '', '', '<b>I think this site is brilliant!</b>', 'my blog', '0', '0000-00-00 00:00:00', '1161139381', '0', '0', '', '0', ',2,', '', '1999', '0000-00-00 00:00:00', '1', '0', ''),
('392', '580107', 'Boot Camp.. Day 3... The Guilt', '', '', '', 'Boot camp Day 1: This is not too bad. I can do this. This does not hurt at all!!!!<br />\r\n<br />\r\nBoot camp Day 2: A little sore but not nearly as bad as I thought.<br />\r\n<br />\r\nBoot camp Class 2: 3 minutes into it my legs are screaming and threatening to go on strike and my lungs think they are just for decoration because they aren\\\'t working.  This session is one exercise standing then one on your mat. Well... at my size by the time I get up from the mat it is time to get back on the mat. And since this class is in the parking lot not much to grab on to. I couldn\\\'t help but laugh when I thought of all the people driving by and what they must be thinking at the sight of 25 of us in the parking lot with a drill instructor doing sit-ups, pushups, grasshoppers, jumping jacks and running to words of encouragement coming from a bullhorn. <br />\r\n<br />\r\nWhen I got home I understood what it meant to live in the moment. For that hour my only thoughts were of the exercise I was doing, how my body was feeling and how to breathe. No thoughts of the family at home, helping with homework, cooking dinner, the pile of medical bills on the desk, or the latest teenage saga. My only thoughts were of the moment and me. Even with the challenge of getting up of the ground or running for 6 minutes straight, I felt a strange sense of peace. Maybe even a bit of pride.<br />\r\n<br />\r\nAfter I got home and ate my muscles decided it was time to tell me who was boss. You think you are going to get in the shower and wash your hair my arms said... you can but we will make it feel like we are weights. Have to get up in the middle of the night.. guess again say the tummy and leg muscles.<br />\r\n<br />\r\nSo you maybe think where is the guilt. Well when the alarm went off to go to Boot camp at 6 this morning, my sweetie and I decided it would be okay if I missed this one. I had to listen to my body and give it a rest. The strange thing is - for someone who has NEVER enjoyed to sweat or exercise - as I write this I really missed going this morning. I know I made the right choice and listened to my body and tonight the family is going to go for a walk with me but truly missed boot camp today.<br />\r\n<br />\r\nI miss the feeling of pushing myself with a group of others who support you for being there, the hour where all I have to do is worry about getting to the end of the class without calling 911, where I can see the me I want to become.  So I guess the guilt is good because it reminds me of all these things I have learned in 3 days. I can\\\'t wait to see what lessons lay ahead.<br />\r\n', 'Journey to Fitness', '0', '0000-00-00 00:00:00', '1161177826', '0', '0', '', '0', ',2,', '', '2374', '0000-00-00 00:00:00', '1', '0', ''),
('394', '584843', 'floding to know', '', '', '', 'I am now able to deal with problems without exploding.\\\"<br />\r\n <br />\r\n\\\"PAIRS for PEERS taught me how to fight fair. I never knew that you could fight for your relationship. I wish my parents had known.\\\"<br />\r\n<br />\r\n\\\"I learned that I didnâ€™t know how to listen to other people. I thought I was listening but I really wasnâ€™t. Now I know that before a fight or argument starts, we have to make sure we understand each other. Itâ€™s easy!\\\"<br />\r\n<br />\r\n\\\"Whenever I used to get sad or angry, I thought I had to hold it in and not let anyone know. I always kept a smile on my face, even when I wanted to cry or scream. I learned itâ€™s okay to have feelings and ways to show them without anyone getting hurt.\\\"<br />\r\n<br />\r\n\\\"I am now able to deal with problems without exploding.\\\"<br />\r\n<br />\r\n\\\"I used to say Iâ€™d never get married or anything like that because I thought Iâ€™d just end up getting hurt. Now I just have to make sure whoever Iâ€™m with also knows what I learned.\\\" <br />\r\n               david <br />\r\n              donley4love', 'fliting daring diet blog', '0', '0000-00-00 00:00:00', '1161186927', '0', '0', '', '0', ',2,', '', '361', '0000-00-00 00:00:00', '1', '0', ''),
('396', '557164', 'Britney Spears Bringing Sexy Back?', '', '', '', 'After giving birth to two children in a little over a year, Britney Spears looks like sheâ€™s keeping her newest promise.  Spears said she could not wait to get back in the gym and tone up her body again after she gave birth to her second child.  Seeing as she was looking more like a dumpy mess for the past two and a half years her biggest fans were skeptical.  I am now elated to announce that I think Britney is back on track.  <br /><br />\r\n<br /><br />\r\nRecent stalker-azzi pictures reveal Ms. Federline is looking better than she has since meeting her husband.  <br /><br />\r\n<br /><br />\r\nIn Australiaâ€™s NW magazine, it was reported that Britney was desperate to get her body and her career back.  Her method exercise was not going to be hitting the gym but rather the studio.  A source close to Spears said she wants to dance her way back into shape by hiring a studio.  Britney must totally watch â€œDancing With the Stars.â€�<br /><br />\r\n<br /><br />\r\nThe same article also reported that Ms. Spears wanted to schedule a tummy tuck after the birth of her son (via c-section) and would also be using cigarettes and diet pills to help lose the baby weight.   <br /><br />\r\n<br /><br />\r\nI have loved Britney since her school girls days, even when she did look trashy.  I knew it was all in good fun and she would be back.  I wish nothing but the best for her but I my one request would be to have the Brit-Brit back from the good days of performing at the VMAâ€™s.  Healthy body, a publicist that didnâ€™t act like an intern, and a stylist from the LA trendy scene and not straight out of the trailer park, that is the Britney I want back and it looks like I might just get my wish!  <br /><br />\r\n<br /><br />\r\nTabloids arenâ€™t known for being reliable sources so lets also hope she doesnâ€™t start lighting up again and turning to phony diet pills that we all know do not work.<br /><br />\r\n<img src=\\\"http://cdn.news.aol.com/aolnews_photos/06/03/20061016135609990001\\\"<img', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1161144000', '1161144000', '0', '', '0', ',2,', '', '8293', '0000-00-00 00:00:00', '1', '1', ''),
('397', '512715', 'Challenge #2 - Week #1', '', '', '', 'I am so excited that Diet.com is starting another weight loss challenge.  I lost 10 pounds during the first challenge and feel healthier and more attractive because of that. BTW- That is my old pic as I haven\\\'t posted a new pic yet. <br /><br />\r\n<br /><br />\r\nI did not reach my goal of being under 200 pounds by the end of the challenge - I have 12 more to make that goal.  I have learned that for me, weight loss is slower than most people, but now that I know that I can better anticipate what a realistic weight loss goal is for me.  So, for this challenge, I want to lose 15 pounds which will put me under 200 and a couple more pounds.  <br /><br />\r\n<br /><br />\r\nIt feels so great to have lost 10 pounds.  I know that\\\'s not as much as most other people, but it is good for me - especially if it keeps going down and down.  I have also learned that it takes persistence and patience to continue on a weight loss plan. I call it my \\\"strength of character\\\" and it is getting stronger every day.  Sure, I have my down days, but I have learned how to recognize those and handle them is a more positive way than I used.  I am blessed with a wonderful support group on diet.com and this system is working for me.  <br /><br />\r\n<br /><br />\r\nHere\\\'s to a successful challenge!<br /><br />\r\n<br /><br />\r\n', 'Back On Track Challenge', '0', '0000-00-00 00:00:00', '1161192492', '0', '0', '', '0', ',2,', '', '2657', '0000-00-00 00:00:00', '1', '0', ''),
('398', '1014113', 'Souper Soups!', '', '', '', '<strong>Souper Soups!</strong><br />\r\nThere is something familiar and comforting about a hot bowl of soup when the weather turns chilly!  And, thereâ€™s nothing wrong with that!  Soup can make a great healthy starter, snack or filling meal.  <br />\r\n<br />\r\nFrom the Soup Bowl<br />\r\n<br />\r\nÂ·Low-fat soups such as broth based soups with veggies and beans can help fill you up at meals leading you to eat fewer calories overall!  Studies have shown that high volume foods such as broth-based soups can help fill you up on fewer calories.  You can thank soupâ€™s high water and fiber content!<br />\r\n<br />\r\nÂ·Soup can be incredibly easy to make.  Keep low-sodium broth, no salt added canned tomatoes, frozen vegetables and lower sodium beans stocked in the cupboard for quick assembly.<br />\r\n<br />\r\nÂ·Soup recipes generally make a lot â€“ perfect for leftovers.  And, if you wonâ€™t use leftovers right away, soups freeze well!<br />\r\n<br />\r\nÂ·Making your own soup is cheaper than buying canned soups and can also be much healthier.<br />\r\n<br />\r\nÂ·Break out the crockpot!  Just throw in the ingredients and the let the crockpot do the rest of the work.  Try the incredibly easy recipe below.<br />\r\n<br />\r\nÂ·Soup is portable too!  Just transfer hot soup into a Thermos and you have lunch for the next day.<br />\r\n<br />\r\nÂ·Have a hankering for creamy soups?  Submit your recipes in the Rate My Plate board at www.diet.com and Registered Dietitian Shauna Schultz will help you make them over.  Or, if you are looking for lower-fat recipe, Shauna can help with that too!  <br />\r\n<br />\r\n<strong>Crockpot Chicken Tortellini Soup </strong><br />\r\nCrockpot cooking is ideal for busy people.  Just combine all the ingredients together before you head out the door and come home to to-die-for aroma and delicious hot meal!  The crockpot recipe below is simply irresistible â€“ colorful veggies, savory spices, tender chicken and yummy tortellini all in one low-cal dish! <br />\r\n<br />\r\n<br />\r\n330 ounces low sodium vegetable or chicken broth <br />\r\n<br />\r\n1 1 chicken breast (cooked and chopped)<br />\r\n1 1 small onion, minced <br />\r\n2 2 cloves garlic, crushed <br />\r\n1/4 cup fresh cilantro<br />\r\n2 14oz cans no salt added diced tomatoes <br />\r\n1 1 yellow pepper, chopped<br />\r\n2 2 cups chopped zucchini <br />\r\n8 8 ounces spinach/cheese tortellini<br />\r\n1/2 tsp black pepper<br />\r\nPinch of chili flakes <br />\r\n<br />\r\nDirections:<br />\r\n<br />\r\nMix all ingredients in crockpot. Cook on high for 2-4 hours, or until the tortellini are done.<br />\r\n<br />\r\nServings: 4-6<br />\r\n<br />\r\nNutrition Information (based on 4 servings): 266 calories, 22 g protein, 37 g carb, 5 g fat, 2 g saturated fat, 338 mg sodium, 6 g fiber.<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1161212601', '0', '0', '', '0', ',2,', '', '2593', '0000-00-00 00:00:00', '1', '0', ''),
('401', '359457', 'Appetite or Hunger?', '', '', '', 'The next time that you pull up a chair at the table, before you put a morsel into your mouth, and before you even say the blessing, ask yourself, \\\"Am I hungry OR am I eating just because?\\\"<br />\r\n<br />\r\nMany times we eat just because it\\\'s meal time.  Or, we may eat because we just feel like eating something tasty. Or, we may be acting polite by eating something that we really don\\\'t even want to eat, but we do such so we won\\\'t hurt the other person\\\'s feelings.  Here are some ways to deal with appetite:<br />\r\n<br />\r\n1)Choose only to eat when you are hungry. <br />\r\n2)Don\\\'t wait until you are famished to eat, or it\\\'s almost certain that you will overeat. <br />\r\n3) If someone insists that you try something, you can resist and still be polite.  Simply tell them that you are not hungry right now, and that you\\\'ll save the goody for when you are. <br />\r\n4) If you are eating because you just want something tasty, pause and rethink your Diet Strategy. When you get hungry, then enjoy BUT be sure to pre-determine how much you are going to eat so that you won\\\'t overdo. ', 'Featured Challenger', '0', '0000-00-00 00:00:00', '1161266873', '0', '0', '', '0', ',2,', '', '2850', '0000-00-00 00:00:00', '1', '0', ''),
('402', '359457', 'The Number One Secret Of Successful Weight Loss', '', '', '', 'Theres one thing that most people forget about when it comes to weight loss. The truth is its even more important than the right diet or effective exercise. Its motivation.<br />\r\n<br />\r\nWeight loss is not easy and you need a real drive force to move you towards your goal. Sit back, relax and think for a second. Do you really WANT to lose weight? <br />\r\n<br />\r\nAre you ready to change your lifestyle? Do you have enough motivation to lose weight? <br />\r\n<br />\r\nTo lose weight all you need is three things: desire, belief, and motivation. If you have all three I can guarantee you a success.<br />\r\n<br />\r\n1. Desire: Do you really <strong>WANT</strong> to lose weight? <br />\r\nAre you sure your desire is strong enough? Are you ready for some changes? Are you willing to sacrifice? How committed you are to achieving your goal? Under what condition will you give up? <br />\r\nWhat if you wanted to lose weight so badly that you knew with absolute certainty that you would absolutely, positively never ever give up? <br />\r\nTheres one little trick to help you intensify your desire. Take a piece of paper, and write down all the reasons why do you want to be slimmer. Write down all the benefits of being slim. Try to write down at least 15. The more reasons you\\\'ll find, the stronger your desire will get.<br />\r\n<br />\r\n2. Belief: Do you <strong>BELIEVE</strong> in yourself? <br />\r\nIf you don\\\'t believe you can reach your goal... you won\\\'t. <br />\r\nYou have to believe that you can do it. Can you picture yourself being slim? Do you have any doubts in your mind that you can achieve what you want? <br />\r\nThere is nothing impossible in loosing weight. Everyone can do that. And you are no exception.<br />\r\n<br />\r\n3. Motivation: Are you <strong>MOTIVATED</strong> enough to follow your plan every day? <br />\r\nIn order to achieve you goal you have to keep yourself motivated. There are three effective techniques that will help you to stay on track. <br />\r\n<br />\r\n<u>- Remember your reasons and benefits.</u> <br />\r\nTake the list of benefits you wrote before. Read it. Read it every morning before you get up. Read it whenever you need stimulation. Think about your wish, stay connected with your goal. When you are able to keep your mind on success you will be virtually certain to reach that success. <br />\r\n<br />\r\n<u>- Visualize yourself being slim</u> <br />\r\nClose your eyes and relax... Create a clear mental picture. Visualize yourself being slim. How it feels? Do you feel satisfied? Happy? How others look at you? What are they saying? <br />\r\nTry to make the picture as realistic as possible. When you continually see yourself in possession of your goal, your subconscious mind will move you into actions that align with the mental image you hold. Visualize your goal at every opportunity. <br />\r\n<br />\r\n<u>- Use affirmations </u><br />\r\nAffirmations are the words we say to ourselves. It is the simple repeating a positive phrase in front of the mirror, in the car, or writing it on paper. <br />\r\nFirst, develop a couple of affirmations that are the most motivational to you. For example, it can be something like: <br />\r\n\\\"My body is strong and healthy.\\\" \\\"I enjoy eating foods that are delicious and full of vitamins and minerals.\\\" \\\"I love the burst of energy I get after exercising.\\\" \\\"Every day, I am burning calories and getting closer to my weight goal.\\\" \\\"My healthy lifestyle empowers me.\\\" <br />\r\nThen repeat it as often as you can. While driving, cooking, brushing your teeth... Say it loud, add emotions. Listen to your affirmation. Feel it. <br />\r\nThe trick is not to force yourself, but listen to yourself. <br />\r\nGet motivated first and you won\\\'t have to struggle trying to make yourself exercise or keep away from that doughnut. Your desire will keep you committed to your goal. <br />\r\n', 'Featured Challenger', '0', '0000-00-00 00:00:00', '1161267144', '0', '0', '', '0', ',2,', '', '3794', '0000-00-00 00:00:00', '1', '0', ''),
('403', '380239', 'Still Losing', '', '', '', 'Thursday is my weigh in day.  I woke up this morning feeling a little bit nervous about stepping on the scale.  It\\\'s been almost three weeks since I\\\'ve lost a pound and last night I know I over-did it at a dinner party, even though I tried to eat healthily.  There just weren\\\'t healthy choices available!  I think I learned last night that sometimes even just eating a serving size of something that is not good for you can be very bad.  At least it was just one night!<br /><br />\r\n<br /><br />\r\nBut I digress...<br /><br />\r\n<br /><br />\r\nThis morning I woke up and laid in bed for a good 40 minutes before I even thought about moving.  It was a nice, cool morning and it felt oh, so nice to just lay there under the warm covers and pretend that I didn\\\'t have to go to work.  When my bladder finally told me that it was really time to get up, I made use of the facilities, brushed my teeth and headed downstairs toward the dreaded scale.  I still managed to prolong to inevitable by watering some plants, closing some windows and turning on my computer.  Finally, though, there was nothing stopping me.  I made my way to the scale.  I stepped on and--151!  Two pounds down.  Hallelujah!  I saw the dreaded scale monster for what it really was--just a simple machine, sitting on the floor of my guest bathroom.  I guess I shouldn\\\'t be so afraid after all.  Now I need to go to work!  ', 'LesMoo\\\'s Blog', '0', '0000-00-00 00:00:00', '1161275312', '0', '0', '', '0', ',2,', '', '2859', '0000-00-00 00:00:00', '1', '0', ''),
('404', '567717', 'A great day...until', '', '', '', 'Wow yesterday was a great day. I woke up at 5 and exercised. I cooked my lunch to bring to work. I got ready and even had my make-up on and looking straight. I had an easy day at work because I had finished all of my work the day before. I had a banana shake for breakfast, wheat pasta and salad for lunch and a lean cuisine for dinner.So I go home and slip into some comfy clothes and head out to the dreaded Wal-Mart to pick up a few things. My boyfriend calls mid shop and says that he wants cookies. Now I love cookies, especially macadamia nut cookies and he has been begging for me to cook him some so I go and grab a pack. I know I shouldn\\\'t punish him the way I do most of the time because I am trying to eat healthy and he is rail thin. I say to himself, \\\"I have full control of this, I can have one.\\\" I get home and my boyfriend is not over yet so I lay down for a minute to rest. He comes home around 12 and bakes the cookies myself. He brought the whole aluminum foil sheet with 6 piping hot and a little oozy cookies and sets them on the bed beside me where I am napping. Before I know it, I ate 3! Just like that. Rolled over and went back to sleep. WOW! Awesome job Marie! One cookie=200 calories. I can\\\'t believe that I did that! Bleehhhhhh! Today I am doing better except I have a taste for coffee and cocoa and it is unlimited at work in the breakroom. I started out the morning great, using my usual 2 packs of spenda and a little creamer but by the afternoon it was a full sugar fest. better work out EXTRA hard tonight!', 'Marie\\\'s Ups and Downs', '0', '0000-00-00 00:00:00', '1161287364', '0', '0', '', '0', ',2,', '', '2401', '0000-00-00 00:00:00', '1', '0', ''),
('408', '534152', 'Meth', '', '', '', 'Tonight after work I just watched a taped National Geographic program about meth amphetamine.  It is horrifying what this drug does to people.  Watching this gave me a little bit of motivation toward my diet.  I think I am understanding that I am a food addict and am ruining my body with my addiction.  I cannot take it any less seriously than that.<br />\r\n<br />\r\nMy job still sucks and I hate life in general.  Have to get more organized.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1161300789', '0', '0', '', '0', ',2,', '', '2320', '0000-00-00 00:00:00', '1', '0', ''),
('409', '553575', 'This would be (a very chalanging week)', '', '', '', 'Next week wold be very challenging. Coz.. it\\\'s Eidul Fitri.. Moslem\\\'s New Year. My office would be off for 1 week. The celebration is almost like Christmas. Which are... visiting close or far relatives, eat lots of \\\"curry\\\" foods, drink lots of sweets.. Even though I\\\'m not a Moslem\\\'s, but I still have relatives who are Moslem\\\'s. So.. I will do the tradition too.. visiting my elder relatives who are celebrating it, and if I don\\\'t eat.. means I don\\\'t respect the family. hmm... I have to pay good attention on what I\\\'ll eat.<br /><br />\r\n<br /><br />\r\nI just had my birthday.. so... I have to treat some of my friends.. which means high cal foods. I have to exercise more! Help ...', 'DjoeBLue\\\'s Diet Log', '0', '0000-00-00 00:00:00', '1161340475', '0', '0', '', '0', ',2,', '', '2148', '0000-00-00 00:00:00', '1', '0', ''),
('410', '586232', 'Time to start', '', '', '', '1 <br />\r\nIdeal weight 89 ', 'Crimsong Glass', '0', '0000-00-00 00:00:00', '1161349947', '0', '0', '', '0', ',2,', '', '1936', '0000-00-00 00:00:00', '1', '0', ''),
('411', '1014113', 'Noodles Galore!', '', '', '', 'Noodle Shockers<br /><br /><br /><br /><br /><br />\r\n<a href=http://www.hungry-girl.com/girls/biteoutdetails.php?isid=930>www.hungry-girl.com/girls/biteoutdetails.php?isid=930</a><br /><br /><br /><br /><br /><br />\r\nA shocker indeed!  Let this article increase your awareness and the reality of restaurant dishes.  It seems unreal that restaurants think it is okay to offer dishes that can exceed some peoples calorie intake for the day in one meal!<br /><br /><br /><br />\r\nFor smart choices while dining out -<br /><br />\r\n<br />\r\n--Write to me in the Rate My Plate where I can help you choose healthier dishes.  Just post the link to the menu and I\\\'ll take it from there.<br /><br /><br /><br />\r\n--Use the Diet.com Dining Out Guide which offers tips, strategies and smart choices from all types of cuisine.<br /><br /><br /><br />\r\n--Look up restaurant menus ahead of time and walk into the restaurant with an already planned saavy choice.  I like to collect to-go menus from my favorite restaurants to have on hand!<br /><br /><br /><br />\r\n--Don\\\'t forget to check the nutrition facts if available.<br /><br /><br /><br />\r\n--Order a kid-sized meal for instant portion control.<br /><br /><br /><br />\r\n--Seek out restaurants that offer healthy choices.<br /><br /><br /><br />\r\n<br /><br /><br />\r\nHappy dining to you!<br /><br /><br />\r\nRDShauna<br /><br /><br /><br /><br /><br /><br /><br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1161359173', '1161359173', '0', '', '0', ',2,', '', '2340', '0000-00-00 00:00:00', '1', '0', ''),
('412', '586444', 'The Beginning', '', '', '', 'alright, so i\\\'m a portly 218lbs. today...and i will NOT be eating a tombstone frozen pizza tonight!<br />\r\n<br />\r\n=)', 'Stacey\\\'s Bloggtype Phage', '0', '0000-00-00 00:00:00', '1161379767', '0', '0', '', '0', ',2,', '', '2238', '0000-00-00 00:00:00', '1', '0', ''),
('413', '578065', 'so sad', '', '', '', 'when i started to diet i never did weigh my self.. i did once at one of those gas stations on one of are road trips this was september 17 it said i was 164. ok i had some idea were i was at.. yesterday my daughter had to go to the doc office so i weighed my self. i was thinking well since iv been eating good and exerciseing i should be at least 160 ok i was 166 what the hell.... im so upset of chorse all i wanted to do was eat.. but i didnt thats were it is for me sad and fat im sorry i just feel like iv done nothing. any ways bye', 'buggybabe', '0', '0000-00-00 00:00:00', '1161456471', '0', '0', '', '0', ',2,', '', '2563', '0000-00-00 00:00:00', '1', '0', ''),
('414', '532730', 'Challenge - Day 6', '', '', '', 'Man, What a rough week to start a challenge! Let me sum it up by saying:<br />\r\n-out of town company<br />\r\n-people taking me out to eat<br />\r\n-upheaval and conflict at work<br />\r\n-upheaval and conflict with family<br />\r\n-couldn\\\'t/didn\\\'t exercise as much as usual<br />\r\n<br />\r\nSo, how did my week go? FABULOUS! I lost 3 pounds in spite of the odds. :)', 'Life Matters', '0', '0000-00-00 00:00:00', '1161468911', '0', '0', '', '0', ',2,', '', '3339', '0000-00-00 00:00:00', '1', '0', ''),
('415', '532730', 'Prayer and Vegetables', '', '', '', 'My faith is strong and I believe in miracles, hence the vegetable prayer. Yes, I actually prayed that God would give me a desire to eat vegetables and help me find ways to prepare them that I would like. I was serious and He took me seriously. I knew it would take a miracle and that He was the only One capable of such.<br />\r\n<br />\r\nI am happy to report that I got my miracle. :) I am now regularly craving vegetables. I am enjoying them so much that I even consider vegetarian meals once in a while. Sometimes, I even eat them raw, preferring them to other snacks. <br />\r\n<br />\r\nHuge. Very huge.<br />\r\n<br />\r\nSome may not think this is a big deal. They would be wrong. <br />\r\n<br />\r\nSome may say I learned to like them by eating them. They would also be wrong. If this were the case, my mother would\\\'ve succeeded in getting me to like vegetables 40+ years ago when she made me eat them for a span of several years.<br />\r\n<br />\r\nSome may say I\\\'m being irreverent and trivializing prayer. They would be unbelievably wrong! I believe that God cares about the smallest details of my life, including vegetables. I prayed a serious prayer and got a serious answer.<br />\r\n<br />\r\nNow, if you\\\'ll excuse me, I hear some green beans calling my name..... :)', 'Life Matters', '0', '0000-00-00 00:00:00', '1161469739', '0', '0', '', '0', ',2,', '', '3178', '0000-00-00 00:00:00', '1', '0', ''),
('416', '534152', 'Fat Cells', '', '', '', 'I wonder, if I lose all the weight I need to, will my fat cells forever scream out for food?  I\\\'ll still have the same number of fat cells whether I weigh 250 or 135, right?  So if those fat cells are all empty when I weigh 135, will I forever have to battle them?  Will I constantly be hungry?  Will my body always want to revert back to my highest weight??  That is what I am worried about.<br />\r\n<br />\r\nAlso I am wondering if a new job will make me happy.  I am in my late 30s and have worked for my employer for 6 years.  I hate it.  It is an ok job but not for me.  Is it wise to switch, since I\\\'ve invested so much time there?  Should I stick with it because it is stable?  I just don\\\'t know.  I don\\\'t know whether I will ever find any job that will make me happy.<br />\r\n<br />\r\nI went to the mall last night and saw all sorts of cute clothes I could never buy because I am too large.  It was depressing.  I want a million things from the latest Victorias Secret catalog but can\\\'t afford them.  I am able to fit into their XL shirts and their L underwear but that is about it.  Sad.  Sad.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1161523878', '0', '0', '', '0', ',2,', '', '1991', '0000-00-00 00:00:00', '1', '0', ''),
('417', '587311', 'I\\\'m new here', '', '', '', ' A friend sent me a link to this site, so I thought what the heck I\\\'ll check it out. I already belong to one group with buddies we post, and offer each other support and encouragement and share ideas. I like the ideas of helping and being helped by those who share the same problem. <br />\r\nI have lost 17 pounds over the last 3 months, but lately have not been doing to well, kind of hit a plateu. It was getting very discouraging and I decided to start a new program rather than just throw in the towel like I normally do. I started the Carbohydrate Addicts Diet today.........wish me luck.....I need it...<br />\r\nHave a great day.........<a href=\\\"http://plugin.smileycentral.com/http%253A%252F%252Fwww.smileycentral.com%252F%253Fpartner%253DZSzeb008%255FZNxmk572YYUS%2526i%253D36%252F36%255F1%255F64%2526feat%253Dprof/page.html\\\" target=\\\"_blank\\\"><img src=\\\"http://smileys.smileycentral.com/cat/36/36_1_64.gif\\\" alt=\\\"SmileyCentral.com\\\" border=\\\"0\\\"><img border=\\\"0\\\" src=\\\"http://plugin.smileycentral.com/http%253A%252F%252Fimgfarm%252Ecom%252Fimages%252Fnocache%252Ftr%252Ffw%252Fsmiley%252Fsocial%252Egif%253Fi%253D36%252F36_1_64/image.gif\\\"></a>', 'BETTE JO\\\'S DIET BLOG', '0', '0000-00-00 00:00:00', '1161551466', '0', '0', '', '0', ',2,', '', '2322', '0000-00-00 00:00:00', '1', '0', ''),
('418', '330565', 'Over eating day and what I am learning', '', '', '', 'It is interesting to start writing what you are doing feeling around your eating to see how it may play into your eating habits.  I recently had a week where sleep was little, stress was high, and fatigue was rampant.  I had had 2 days with only 4 hours of sleep and the big boy scout camping trip coming up.  I hadn\\\'t got all the planning and buying done before taking off to go to work.  On the way down I stopped at sonics.  Realizing this was a big temptation I was careful in my selections.  Grilled Chicken wrap and a tropical fruit smoothie to take the craving off the sweet.  Not so bad.  I got to work early so took a short nap in the car before going in.  The next day my sister woke me up early.  So now I am still tired and still stessed and because of the way my week went at home 3 dinners short for work.  I stopped by Mc Donalds and ordered the quarter pounder with cheese meal deal.  Yep the whole thing.  So as I am driving down the road wondering why did I just do this.  Just because I didn\\\'t bring my food is no reason to make bad choices.  Then I realized.  I was tired, stressed, and just didn\\\'t care at the moment. I just wanted to get the eating done and over with without thinking.  Then 1 hour later it hit me again.  I felt sluggish, more tired that earlier, and disappointed.  I had not helped myself at all.  By eating that high fat meal I had just made my tired self tireder.  I did not berate myself.  I just decided I needed to continue to learn about myself and what my motivations were.  <br />\r\n<br />\r\nAll this time I thought I didn\\\'t have the motivation to keep with a healthy diet.  But as I look at myself and the decisions I make, I realize that I wasn\\\'t paying attention to one of the most important decisions I make every day and that is to examine the food I eat and how it makes me feel.  If we all looked at food as what it is which is energy and how it makes us feel maybe we would begin to choose those foods that give us the thing we need most from it.  Food doesn\\\'t make our hectic lives go away.  It should give us the energy we need to meet that life head on.  ', 'Gwen\\\'s journey to health', '0', '0000-00-00 00:00:00', '1161560983', '0', '0', '', '0', ',2,', '', '2692', '0000-00-00 00:00:00', '1', '0', ''),
('419', '380239', 'I am a champion', '', '', '', 'I went, I saw, I conquered.<br />\r\n<br />\r\nThis saturday I went with my in-laws to The State Fair of Texas (it must be capitalized!).  This fair is known for the crazy fried-food concoctions that people invent just for this occasion every year.  No joke.  I was faced with such treats as deep-fried peanut butter and jelly, oreos, marshmallows, cheesecake, macaroni and this year\\\'s newest (and grossest), the deep-fried coca-cola.  I ate NONE of it.  What did I eat?  I had an ear of roasted corn and a barbeque chicken sandwich.  And I was walking for nearly 8 full hours.  I feel awesome about that!  I figured out that I had actually come in UNDER my calorie limit for the day (after I had dinner) so I had to have some snacks so that my calories actually made it over 1200 for the day!<br />\r\n<br />\r\nToday was tough, too.  Since we had family in town we all met at our favorite Sunday brunch place.  Before that would have meant two or three plates full of heavy food and ended with dessert.  Today I had 2 plates of food, the first of which was 1/2 salad, the other half black beans and sweet corn-bake.  The second plate was 1/2 fruit (my dessert) and an egg!  This afternoon I went to a baby shower.  I stuck to fruit and nuts and did have a very small piece of cake (I don\\\'t feel a bit guilty).  <br />\r\n<br />\r\nThe best part of all of this is the fact that it took no effort.  The hardest part of it all was finding food that I could eat while at the fair yesterday:).  Eating healthy is no longer a chore for me--it\\\'s just how I eat.  I love this feeling!!!  <br />\r\n<br />\r\nNow I just need to work on the exercise...:)  I\\\'m getting there!!!', 'LesMoo\\\'s Blog', '0', '0000-00-00 00:00:00', '1161563159', '0', '0', '', '0', ',2,', '', '3006', '0000-00-00 00:00:00', '1', '0', ''),
('420', '534152', 'Adam Sandler', '', '', '', 'I watched that new Adam Sandler movie tonight - Click.  He fast forwards his life and turns out to be hugely overweight.  Years before, he had had a junk food problem, but wasn\\\'t overweight.  Then it caught up with him.  Makes me wonder what I will look like 10 years from now - still fat?!!  <br />\r\n<br />\r\nNothing seems to affect me, though.  It is like a person who has lung problems and still smokes - they know they are killing themselves but just can\\\'t stop.  Imminent death is not enough to make them stop.  <br />\r\n<br />\r\nI don\\\'t know what will make me stop.  I really don\\\'t.<br />\r\n<br />\r\nHey - does anyone out there have a job they like?  Or do most people despise their jobs?  I think it is unnatural to work in a cubicle under fluorescent lights all day, and chain of command is a bit unpalatable, if you ask me.  I doubt I will ever be happy with my employment.  I wonder if it is entirely possible.  I really do.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1161572111', '0', '0', '', '0', ',2,', '', '2352', '0000-00-00 00:00:00', '1', '0', ''),
('421', '557164', 'Healthy Celebrities: Drew Barrymore', '', '', '', 'Kudos to OK! For giving us a great article about healthy bodies this week in Hollywood instead of picking apart the ones that are too skinny.  Here are our new favorite Hollywood ladies for taking the courage to eat food the past year;  Fergie, Tyra, Jessica Biel, Eva Longoria, Scarlett Johansson, Kate Winslet and Shakira,  Congratulations ladies!  Keep up the weight! <br />\r\n<br />\r\nThe same headlines are printed on every magazine but we still buy them allâ€¦ every week/month.  What will catch our eye any day? Answer: Celebrity Diet Special, how so-and-so got in shape!  This week celebrity tabloid OK! enlightens us with Drew Barrymoreâ€™s secrets.  Here they are:<br />\r\n<br />\r\nShe eats three balanced meals a day loaded with organic veggies.  She opts for fun forms of exercise (â€œShe runs 5 miles, 3 times a weekâ€�â€¦ <i>whatever maybe some people think running is fun, Iâ€™m not one of them.</i>)  She has lost 30 lbs. thanks to the introduction of exercise into her regimen.  Swimming, dancing and mini golf (<i>How is mini golf exercise?  Is it possible to break a sweat walking up the pirate ship deck?  Itâ€™s active if you are retired I guessâ€¦</i>) are also cited as other methods that help Drew stay in shape.  She turns to Diet Coke or sugar free jell-o when she craves sweets, but also treats herself to the likes of mac and cheese and crispy tacos.  She swears off methods of low-carb dieting.  Lastly I now love Drew Barrymore and here is why:<br />\r\n<br />\r\n	â€œJust eat what you want, be healthy, exercise and stop worrying about what other people think.  Iâ€™d rather be a few pounds heavier and enjoy life than be worried all the time.â€�<br />\r\n<br />\r\n <br />\r\n <br />\r\n <br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1161615567', '1161615567', '0', '', '0', ',2,', '', '5256', '0000-00-00 00:00:00', '1', '1', ''),
('422', '586444', 'BIG weekend!!!', '', '', '', 'okay, so i had to have a sackful of krystal\\\'s friday night, which led to me lettin\\\' \\\'er rip (IN COMPANY) on saturday!!! oh, saturday morning had a SEC courtesy of BK...then a cooked-out hotdog and burger, which were GOOD!!! then had another bacon cheeseburger and fries at a restaurant...then several pieces of fried chicken for dessert...and more of that chicken for lunch/snack the next day...followed up by filet-o-fish extra value meal PLUS double cheeseburger for dinner...so it\\\'s no mystery where the 2-lb. gain came from, thus bringing me to my LARGEST RECORDED WEIGHT EVER, @ 220 lbs.!!!<br />\r\n<br />\r\nit\\\'s all good, though, going to the gym at lunch and having a salad for lunch...', 'Stacey\\\'s Bloggtype Phage', '0', '0000-00-00 00:00:00', '1161619228', '0', '0', '', '0', ',2,', '', '2205', '0000-00-00 00:00:00', '1', '0', ''),
('423', '6354', 'The Biggest Loser Competition', '', '', '', 'Competitive weight loss shows like the Biggest Loser make people who lose less weight feel bad about themselves, according to diet experts. <br />\r\n<br />\r\nWatching and weighting<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.philly.com/mld/inquirer/news/magazine/daily/15622291.htm?template=contentModules/printstory.jsp\\\" target=\\\"_blank\\\">http://www.philly.com/mld/inquirer/news/magazine/daily/15622291.htm?template=contentModules/printstory.jsp</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThough Iâ€™m not in favor of any shows that publicly embarrass people who are trying to lose weight, I canâ€™t deny the fact that the show the Biggest Loser has generated a lot of interest. <br />\r\n<br />\r\nI also do agree with the diet experts in this article that a show like this can risk making dieters feel less successful if their weight loss isnâ€™t fast enough. The truth is when it comes to long term weight loss, slow and steady usually wins the race. <br />\r\n<br />\r\nOne positive message from reality weight loss shows like the Biggest Loser is that competition can be a good thing to help motivate people to be more successful.<br />\r\n<br />\r\nThatâ€™s why we have ongoing weight loss challenges here on diet.com. In a very caring and supportive environment, you can join thousands of other dieters and be inspired to lose weight. <br />\r\n<br />\r\nOur challenges support the idea that the biggest challenge you face is with yourself. Helping you overcome your obstacles and be successful is what our challenges are all about. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1161748800', '1161748800', '0', '', '0', ',2,', '', '4106', '0000-00-00 00:00:00', '1', '1', ''),
('424', '578065', 'so sad', '', '', '', 'i just want to say thank you to every one who has been there and emailing me so much support im so glad i found  this diet place and found every one here thank you so much i feel so much better and just want to exercise more and keep it up thank you', 'buggybabe', '0', '0000-00-00 00:00:00', '1161622996', '0', '0', '', '0', ',2,', '', '2395', '0000-00-00 00:00:00', '1', '0', ''),
('425', '6354', 'Fed up with fad diets', '', '', '', 'More than 69% of Americans say theyâ€™re less likely to try a fad diet compared to five years ago, according to a new national survey released by the nonprofit group America on the Move. <br />\r\n<br />\r\nMany Americans Fed Up with Fad Diets<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.nlm.nih.gov/medlineplus/print/news/fullstory_39238.html\\\" target=\\\"_blank\\\">http://www.nlm.nih.gov/medlineplus/print/news/fullstory_39238.html</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nHave Americans really lost their appetite for fad diets that promise to melt the pounds away? Maybe so â€“ according to this survey. <br />\r\n<br />\r\nMany of my patients tell me how rich they would be if they hadnâ€™t wasted so much money on silly, quick-fix diets. Choosing the healthy lifestyle weight loss route is the smart way to lose weight and keep it off. <br />\r\n<br />\r\nThe Premium program here on diet.com is a healthy lifestyle weight management program that is geared toward helping you shape your habits into ones that are healthier. Rather than having to completely overhaul your lifestyle, you learn small things you can do that can have a big impact on your weight and health. <br />\r\n<br />\r\nNow is the time to stop wasting money on fad diets. Instead, start today on your road toward a healthier you by making some simple changes in your lifestyle. Here are 3 to help you get started: <br />\r\n<br />\r\n--Take the stairs instead of the elevator at work and start parking your car farther away. <br />\r\n<br />\r\n--Keep a fruit-filled bowl on your kitchen counter at home and each morning toss a piece of fruit in your purse or briefcase before running out the door.<br />\r\n<br />\r\n--Use the diet.com tracker to track your daily food intake. People who track their intake lose more weight than people who donâ€™t. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1161921600', '1161921600', '0', '', '0', ',2,', '', '3322', '0000-00-00 00:00:00', '1', '1', ''),
('426', '1014113', 'Fattening Up Dishes for Fall?', '', '', '', '<strong>Fall Restaurant Dishes are Really Indulgent!</strong><br /><br />\r\n<br />\r\n<a href=http://biz.yahoo.com/special/luxury101206_article5.html >http://biz.yahoo.com/special/luxury101206_article5.html </a><br /><br />\r\n<br />\r\nOne reason we may crave hearty, warm and comforting foods during the fall and winter months is because we want to actually warm up and because we are layered with clothing.  Always keep your \\\'lighter\\\' clothes in mind as well as \\\'lighter\\\' meal choices and let this article open your eyes to the heavier dishes of fall and winter!<br /><br />\r\n<br />\r\nDon\\\'t forget to view the slideshow at the end of the article which shows you how much exercise you would need to do to burn off the calorie-laden meal examples.<br /><br />\r\n<br />\r\nLet this also be a reminder to ask how dishes are prepared, I would have never thought that they would boil butternut squash in cream!<br /><br />\r\n<br />\r\nHappy and Healthy Dining to you!<br /><br />\r\n--RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1161618373', '1161618373', '0', '', '0', ',2,', '', '1906', '0000-00-00 00:00:00', '1', '0', ''),
('427', '514992', 'The race, my way', '', '', '', '     Wow!!  What a rush!  To cross the finish line, walking through an avenue of flags. . . state flags representing the states of those entered, US Flags, and finally, the banner!  I did it.  I DID it!  I did IT!!<br /><br />\r\n      It wasn\\\'t just a walk in the park.  It was hard work, it was extremely challenging and it was so wonderful.  I got really scared when I realized this wasn\\\'t a 20K, this was a 20K trail run.  That means that the trail was sandy, rocky, and sometimes muddy, it was narrow and uneven and it was beautiful.  There were extremely steep inclines and extremely steep declines.  There were turkeys clucking off to the left and oops, look out there goes another guy running in the 50 mile ultra race.. . .how does someone run 50 miles. . . .how does someone walk 12.5 miles...I DID IT .. .. . Yea, I did it.<br /><br />\r\n      There were lots of people there. . .148, I think someone said . . .they were so very, very nice.  It was a race, but we all knew, (and I finally knew) the only real competition that every racer had was first himself and then the trail.  The trail did it\\\'s best to beat us, but we didn\\\'t let it.  It was only wide enough for one person, it was bordered by Yucca plants and grass and cactus and juniper and cedar trees.  It had gravel that rolled under your feet....it was a trail to reckon with, and I beat it.  I did it.<br /><br />\r\n       The toughest challenger was me.....I wanted to do it, but it was hard. . . There were aid stations and the people there cheered like you were the first person to come by there. . .they were more than nice, they understood.  They are racers . . . or used to be.  They knew that if they could help me win my race with myself, that I would understand too....that I am the only person who can call defeat, but instead of being defeated, I did it.<br /><br />\r\n       Looking back, I could cry, because I did something important.  I accomplished something.  I didn\\\'t solve the world\\\'s problems, I didn\\\'t cure a desease, but I did something important.  I became one of those people who race.  I did it.  I became an athlete.  Me!  I am an athlete.  I have joined the ranks.  I am one of them. . . . .People would say, \\\"Are you crazy?\\\" when I told them that I was going to do it.....I guess I am officially crazy, because I did it.<br /><br />\r\n       I did it.  I am sill overweight.  I am still 49 years old.  But I did it! I managed to finish this trail race in 4 hours!   I did it!  You know what?  I want you to do it, too!!  ', 'Thoughts by Steff', '0', '0000-00-00 00:00:00', '1161632808', '0', '0', '', '0', ',2,', '', '2083', '0000-00-00 00:00:00', '1', '0', ''),
('428', '349248', 'KL\\\'s Life Change', '', '', '', 'Here\\\'s to the first day of the rest of my life.', 'KL\\\'s Life Change', '0', '0000-00-00 00:00:00', '1161639515', '0', '0', '', '0', ',2,', '', '1508', '0000-00-00 00:00:00', '1', '0', ''),
('429', '588191', 'First Blog entry', '', '', '', 'Well today is my first blog entry. Wohoo. I have been trying to lose about 15lbs. I need to get over the 180lb hurdle. <br />\r\nIm 6\\\'0 tall female and so want to get down to about 165. I work out like crazy and dont seem to eat horribly bad but I do like my glass of wine or 3 a night.. Thats my problem. <br />\r\nIve even given up eating my token chips and gummy bears it seemed everyday.Ive traded it in for fruits and veggies. <br />\r\nI even make myself eat oatmeal every morning. Never did that before but why cant i get over the hump without feeling so hungry. <br />\r\nI am sitting here trying so hard not to go into the kitchen for a snack. Not that there is anything in the fridge but good stuff. <br />\r\nBut I am getting a little frustrated. I get married in 2 months and just want to get over the hump. I dont like how i look at this weight. I know i am a big girl in general but never was a size 12 until  3 years ago when i had to stop  running so much. I switched my running habit to cycling now.. <br />\r\nStill no change in my weight. I do weight training 2-3 days a week as well.<br />\r\nI think now that i work for myself has made a huge change on my body too. I tend to check out the refrig. waytoo much. I cant seem to wait till lunch rolls around.. I look forward to my lunches everyday go figure. <br />\r\nOk, I got to run. Fiance is on his way home from softball. <br />\r\nGood night all. ', 'My dieting Life', '0', '0000-00-00 00:00:00', '1161656316', '0', '0', '', '0', ',2,', '', '12500', '0000-00-00 00:00:00', '1', '0', ''),
('430', '534152', 'Escape', '', '', '', 'I stay up late every night, from 10:30 to 12 midnight, just to have time to myself.  By 10:30, everyone else is in bed, hopefully asleep, and I can finally have some time to myself.  I rush rush rush all day, from the second I get up to the second my infant falls asleep.  I work at a stupid job all day and come home to more work.  I just can\\\'t take it anymore.  To relieve the stress and pain I sit at this computer and eat my brains out every night, then get to sleep late, get up a few times for feedings (my infant) during the night, and get up around 6:30 to go to work.  Life SUCKS and I don\\\'t know what to do about it.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1161660162', '0', '0', '', '0', ',2,', '', '2569', '0000-00-00 00:00:00', '1', '0', ''),
('431', '111822', 'I Need a Diet Buddy', '', '', '', 'I have been losing weight but lately I am at a stand still.<br />\r\nLong time ago I was on a diet and had an online diet buddy which really helped me.<br />\r\nI really don\\\'t want to call this a diet anymore, I know this has to be a forever life change.<br />\r\nSince spring I have lost 18 lbs, but I went back to water aerobics 5 days a week. However it is now too cold to go to the pool and I am so afraid I will start to gain again.<br />\r\nSo you can see I could really use extra support from a diet buddy.<br />\r\nAnne', 'My Forever Life Change', '0', '0000-00-00 00:00:00', '1161660959', '0', '0', '', '0', ',2,', '', '2250', '0000-00-00 00:00:00', '1', '0', ''),
('432', '586444', 'Yes and No', '', '', '', 'No I did not lose 4 lbs. in one day and yes my scale is not very accurate, but anyhoo, today\\\'s number was 4 less than yesterday\\\'s number, so I did something right! Onward and upward! To us all!', 'Stacey\\\'s Bloggtype Phage', '0', '0000-00-00 00:00:00', '1161699712', '0', '0', '', '0', ',2,', '', '4265', '0000-00-00 00:00:00', '1', '0', ''),
('434', '567717', 'I have been \\\"booooo\\\'ed\\\"', '', '', '', 'I work for a company that eats a lot. This morning when I finally made it over to my desk after my morning coffee run, I discover that I have been \\\"booo\\\'ed\\\". An anonymous coworker left a bucket of halloween chocolate, crackers, pens, little tissue, and candy at my desk. Blllaaaaaah and boo to you lol! I know that everyone knows that I am trying to eat healthy but there are so many employees here it could have just been random. So I have dipped into the bucket and ate 3 hershey kisses and a hershey smore and that is it. I already feel a little guilty. I am going to hide the bucket from myself and either take it home to give to my skinny boyfriend OR since now I need to boo someone maybe I can just recycle the candy. I hate to be the scrooge but Geeeeez I was just finally doing really well with my healthy eating. Yesterday I did really well. I exercised in the morning-abs for 20 minutes and then cardio last night for 40. I believe I ate something really salty yesterday so I am retaining water. :( <br />\r\nAnyway, I guess I should just go fill up my bubba keg (52 oz) and sit down for a long day. I brought a salad and watermelon for lunch...yum. Watermelon is my fave fruit. I just can\\\'t let that candy set me off on a binge. ', 'Marie\\\'s Ups and Downs', '0', '0000-00-00 00:00:00', '1161700583', '0', '0', '', '0', ',2,', '', '2305', '0000-00-00 00:00:00', '1', '0', ''),
('435', '65812', 'Last 20', '', '', '', '<strong>Monday 10/22/2006</strong><br />\r\nno excercise<br />\r\nsmall bowl of raisin brain<br />\r\nRamen noodles<br />\r\nhot tea<br />\r\nMountain Dew 1 can<br />\r\nsmall bowl of penne past & meat sauce<br />\r\n<br />\r\n<strong>Tuesday 10/23/2006</strong><br />\r\nOmelette/1 cup of cheese, bacon bits, onions, mushrooms<br />\r\n3 cheesy riplet chips<br />\r\n<br />\r\n', 'Melissa\\\'s Destined Success', '0', '0000-00-00 00:00:00', '1161708638', '0', '0', '', '0', ',2,', '', '1881', '0000-00-00 00:00:00', '1', '0', ''),
('436', '580107', 'Boot Camp .... Day 4 to Day 9', '', '', '', 'Boot Camp Day 4: Tonight we worked out with out hand weights. Who knew that 5 pounds was that heavy. But it made me think... If my arms hurt by lifting 5 extra pounds then how must my body feel by carrying around 100+ extra pounds? That was a very sobering thought and my mind told my muscles to buck up and do it.... 5 pounds is nothing.<br />\r\n<br />\r\nBoot Camp Day 5: Well.. no class today. The location I signed up for is Monday and Wednesday at 6 am, Tuesday and Thursday at 7 pm and Saturday at 8 am. The person who runs this boot camp also trains the Dallas Cowboy Cheerleaders. It is Jay\\\'s Bootcamp.  <br />\r\n<br />\r\n<br />\r\nAs part of boot camp I have been keeping track of my food. They suggest a split of 50% carbs/40% protein and no less than 10% fat. They also suggest 6 meals a day of equal calories. So I am eating a 400-calorie meal every 3 hours. Doesn\\\'t sound like much but 400 calories = 6 oz chicken, 3 oz beans, salad, cheese and veggies and I am still shy a few calories. Every night I am measuring my food and cooking for the next day. By lunchtime I have no desire to eat. I have decided this is a good thing. If you think about it food is fuel for the body. I have attached so much pleasure and enjoyment into eating that I forgot that. So just like I have to fill up the car with fuel to get it to where I am going the same applies to my body. How can I expect to have energy and feel good if I am eating a Value Sized Meal from McDonald\\\'s which has 1500 calories in it of which most are from fat. Now when I look at food I think: is it a source of protein and carbs that will help me get through my day. If I have the munchies I grab a piece of fruit or cheese. <br />\r\n<br />\r\nMy family has been very supportive in this. When celebrating people tend to go to food but we are now celebrating with activities. Yes, I do treat myself but with a Happy Meal if I have the craving or a small scoop of fruit gelato.<br />\r\n<br />\r\n<br />\r\nBoot Camp: Day 6<br />\r\n<br />\r\nThe 1st and last Saturday of every boot camp session we take a PT test. This is the test that you have to pass for the military. Basically you have to run 2 miles, do full sit-ups for 2 minutes and boy push-ups for 2 minutes. The goal is to score a 300 on the test. For me to do that I have to run 2 miles in 15:54 minutes, do 45 push ups, and 76 sit ups.<br />\r\n<br />\r\n2 mile run: I did not run I walked about a mile while pumping my 3 lb weights<br />\r\nPush-ups:  Since doing them on your knees does not count I did shoulder presses with my 5 lb weights for 2 minutes.<br />\r\nSit-ups: I was able to do crunches. Every 3 crunches = 1 sit up. I did 150 crunches = 50 sit-ups.<br />\r\n<br />\r\nTotal score out of 300 is 69. I was so thrilled. I honestly thought I would score a 0. My goal for the next PT test is 51 sit-ups and 1 regular push up. I would also be able to walk the whole mile without having to rest.<br />\r\n<br />\r\nBoot Camp Day 7: Sunday. I was able to go to the store, run errands for about 5 hours before I had to take a nap. Last week I could barely go to the store.<br />\r\n<br />\r\nBoot Camp Day 8: Monday woke up with an upset stomach and headache so missed this one.<br />\r\n<br />\r\nGot on the scale and have lost 4 lbs so far, my clothes are loser and even my shoes are loser. I did make an adjustment to my diet. Eating 6 huge meals every few hours was hard so I would end up only eating 4. Instead I am now eating every 3 hours but it is 3 bigger meals of 500 calories and 3 snacks of 150 calories. All in the correct protein, carb and fat ratio. As I write this I am eating a salad of green and red leaf lettuce with pork and a tiny bit of fresh blue cheese crumbles and used a lime for the dressing as well as a bean mix of red beans and black beans. And of course water. <br />\r\n<br />\r\nSummary: What I learned the past few days... Food =fuel. Food holds no emotions. It should be used to nourish my body so I can do the things in my life I do not currently have the energy to do. It is amazing how good chicken tastes when it is not fried.<br />\r\n<br />\r\n<br />\r\n', 'Journey to Fitness', '0', '0000-00-00 00:00:00', '1161711298', '0', '0', '', '0', ',2,', '', '3859', '0000-00-00 00:00:00', '1', '0', ''),
('437', '585885', 'Off day and time to work out.....', '', '', '', 'Oy, today i actually got off my butt and did like  twenty minute workout, some cardio and mostly ab and weight training. I weighed myself, and it said with clothes and sneakers on that i was about 147.... yay, maybe i burned a few calories today during the workout.. now i\\\'m going to eat something and gain those calories right back.... I\\\'m having a hard time losing this weight, it all seems to want to go to my stomach and make me look pregnant!! Doesn\\\'t go anywhere else but my stomach when I gain... and i\\\'ve had people in the past when my stomach was even bigger, if i was pregnant cause the rest of my body didn\\\'t match the stomach..and indeed i was not pregnant... oy... i\\\'ve had children already, so losing this csection tummy is a pain in the butt, because the scar tissue hidden underneath is hard to tighten and tone..i\\\'ve been strugggling with this weightloss problem for years now, and i\\\'m 31, so I want to get back in shape before it\\\'s too late.. so, i\\\'ve been pushing myself to exercise a little more.. can\\\'t really get outside much because i don\\\'t live in the best of neighborhoods, and i\\\'m just shy i guess... or afraid... but also since I don\\\'t have my own car yet, which i\\\'m working on as well, i can\\\'t really get anywhere to go jogging or walking... anyway, I did my exercises today, and i\\\'m proud of myself for that... i just have this habit of wanting to just sit on my butt behind my computer all day and play games.. i don\\\'t have a lot of friends around here, so that\\\'s why i\\\'ve not got any motivation... *sighs* I want to meet others in my area to maybe exercise with or talk to to get some motivation... anyway, I guess that\\\'s it for now.. tomorrow i\\\'ll be working out again yay... i like working out, it gives me energy afterwards.... ', 'P90X Journey', '0', '0000-00-00 00:00:00', '1161717536', '0', '0', '', '0', ',2,', '', '2607', '0000-00-00 00:00:00', '1', '0', ''),
('438', '6354', 'On-the-Go Diet Trends', '', '', 'on the go, diet, on-the-go, fast-paced, quick snacks, quick meals', 'We live in a grab-and-go food world where every day, about 100 million Americans buy food items from a vending machine, 6 million purchase snacks from a 7-Eleven and 55 million worldwide eat at Mcdonald\\\'s. Convenience and our fast-paced lifestyles seems to direct these trends. <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nI sometimes wonder if home cooking and brown-bagging our lunches are dying trends. <br />\r\n<br />\r\nThe problem with this is that we know that meals eaten out or ordered in tend to be higher in calories, fat and sodium than meals prepared in the home. So, if you\\\'re someone who is watching your weight, you have to be very savvy about ordering meals and snacks on the run. <br />\r\n<br />\r\nWhat\\\'s a busy consumer to do? Three things come to mind: plan ahead, plan ahead and plan ahead. <br />\r\n<br />\r\nWhat I mean is you already know the items in your workplace vending machines or in your neighborhood convenience store or local restaurants. Really look at those take-out menus or think about your grab-and-go options before you place your order or push those vending machine buttons. <br />\r\n<br />\r\nIf you\\\'re not sure of healthy meal or snack options, check out the <a href=\\\"http://www.diet.com/expert-blogs\\\" target=\\\"_blank\\\"><strong>Diet.com Expert Blogs</strong></a>, <a href=\\\"http://www.diet.com/diningout/index.htm\\\" target=\\\"_blank\\\"><strong>Dining Out Guide</strong></a>, <a href=\\\"http://www.diet.com/recipes\\\" target=\\\"_blank\\\"><strong>Recipes</strong></a> or <a href=\\\"http://www.diet.com/tracker/mealentry_classic.php\\\" target=\\\"_blank\\\"><strong>Calorie Counter</strong></a> for guidance.<br />\r\n<br />\r\nAnd (in an effort to eat healthier foods on the run) when grocery shopping, get into the habit of purchasing food items that you can quickly assemble into a healthy meal or brown-bag lunch. Here\\\'s a list of must-have ingredients so that some of your meals and snacks can be quickly assembled in your own kitchen:<br />\r\n<br />\r\n-- fresh and frozen fruits and veggies<br />\r\n-- bagged lettuce<br />\r\n-- packaged turkey slices, refrigerated or frozen chicken strips, frozen shrimp, tuna, peanut butter, canned salmon, canned beans, light cheese, low fat yogurt, low fat cottage cheese, eggs, fat free milk<br />\r\n-- higher fiber pasta, waffles, bread, tortillas, cereals<br />\r\n-- salsa, spaghetti sauce, light salad dressings, light mayo, mustard, barbecue sauce, seasonings<br />\r\n-- canned soups, frozen Lean Cuisine dinners<br />\r\n-- meal replacement or nutrition bars<br />\r\n-- saturated fat-free microwave popcorn, pretzel rods, 100 calorie snack packs<br />\r\n<br />\r\nIf your kitchen stays stocked with these easy-to-use items, preparing foods at home can still fit your on-the-go lifestyle but boost your health at the same time. ', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1349958600', '1349958600', '0', '', '0', ',2,', '', '3412', '0000-00-00 00:00:00', '1', '1', ''),
('439', '193614', 'Busy, busy!', '', '', '', 'What a week, followed by a busy weekend.<br />\r\nMy wife\\\'s father is in the hospital for surgery to repair a blocked in his leg. He has diabeties and has quite a few problems due to this. He had some issues with his blood pressure and my wife has been quite worried. She has spent a lot of time with her parents at the hospital and left me to care for the dog and our daughter,not a bad thing, don\\\'t get me wrong. I am not a planner and don\\\'t pre-prepare anything and I don\\\'t like to decide on the fly, what to eat. This has caused stress for me.<br />\r\n<br />\r\nThe staff at work has been overworked for some time and it doesn\\\'t look like help is on the way anytime soon. This week, there is a job posted that I think I may have a shot at. Problem is that, I don\\\'t want to leave the others guys hanging.<br />\r\nThis has caused stress for me. <br />\r\n<br />\r\nI had been asked to DJ a wedding for my cousin and boyfriend. That wedding was this weekend. I have not been behind a mixer or mic for almost 5 years and wasn\\\'t looking forward to it. Renee asked me before we went, \\\"What\\\'s for dinner?\\\". To which I replied,\\\"Probably just chicken and vegetables. Nothing to worry about!\\\" BOY was I wrong. How about a buffet? Salads of all sorts, pasta, potato, rice, carrot. Rolls and breads. Garlic salmon, roast beef in gravy, bbq chicken. That\\\'s just the meal. There were 4, six foot tables full of desserts. Flambed bananas, strawberry trifle, cheesecake, brownies, carrot cake.<br />\r\nIs anyone hungry yet? So was I.<br />\r\nBoy did I impress myself. I filled half of my plate with greens, then filled another quarter with steamed veggies, leaving enough room for a chicken breast without skin. Just about resisted dessert but had a small piece of cheesecake.<br />\r\n<br />\r\nI was kind of prepared for the worst this morning. I was pleasantly surprised to see the scale was down 4 lbs. <br />\r\n<br />\r\nI am working toward catching my wifes progress. She has shed 102lbs in 9 months. I am 6 lbs behind at 96lbs. Without her I wouldn\\\'t be this far along now. <br />\r\n<br />\r\nHere\\\'s to everyone having a good week.<br />\r\nCheers<br />\r\n<br />\r\n<br />\r\n', 'Featured Challenger', '0', '0000-00-00 00:00:00', '1161742175', '0', '0', '', '0', ',2,', '', '3001', '0000-00-00 00:00:00', '1', '0', ''),
('440', '586444', 'off day', '', '', '', 'taking today off, para el almuerzo @ vallarta!!!<br />\r\n<br />\r\nanyhoo, so the scale said 213 at first this a.m., then after an excretion and some water, 214...', 'Stacey\\\'s Bloggtype Phage', '0', '0000-00-00 00:00:00', '1161787459', '0', '0', '', '0', ',2,', '', '2194', '0000-00-00 00:00:00', '1', '0', ''),
('441', '556780', 'Starting today', '', '', '', 'I am in bed with terrible back pain and don\\\'t know what to do to avoid sedentary behaviors.  All I want to do is eat. I lost a lot of weight the last few years- but not all that i needed to. I am afraid that it is coming back on.<br />\r\n<br />\r\nI need help', 'JUst for today', '0', '0000-00-00 00:00:00', '1161790198', '0', '0', '', '0', ',2,', '', '1594', '0000-00-00 00:00:00', '1', '0', ''),
('443', '557164', 'Backlash of Skinny Celebrities', '', '', '', 'Since writing this blog I have begun to resent the fact that I watch the weight of celebrities under a microscope.  My first epiphany came when I was looking at a picture of Kate Bosworth.  I could see her ribs and she did not look good.  I wondered how many people thought she looked good, and then I tried to think if any of my friends naturally looked that skinny.  They donâ€™t.  Then I tried to think if I knew anyone that got really skinny since the whole skin and bones trend in Hollywood began.  I couldnâ€™t.  So here is what I have come to realize:<br />\r\n<br />\r\nWe look at the Hollywood glam gals and tell them to eat because it is a bad image for role models to portray.  By calling them anorexic, we are sending the message that this is a bad way for young girls to aspire to look.  However it is a part of their job to look good.  Thatâ€™s the difference between my job and theirs.  Iâ€™m behind a computer.  Their appearance is what brings in the big bucks.  Nicole Richie got more publicity when she lost weight than Marcia Gay Harden received when she won an Oscar (you say Marcia who? I say exactly.)<br />\r\n<br />\r\nIn this weekâ€™s OK! Magazine, they polled their readers on various weight related questions.  Keep in mind, their readers are the one most obsessed with the Celebrity gossip.  Here are some of the more interesting results:<br />\r\n30% were dieting (So 70% obviously share the same BMI as Richie, right??)<br />\r\n37% said their favorite body shape for a woman was thin (63% chose Athletic or Voluptuous)<br />\r\n90% feel female Hollywood stars are too skinny (really? You think?)<br />\r\n49% feel pressure to look good when they see stars on the red carpet<br />\r\n<br />\r\nMy personal conclusion:  We are so obsessed with pop culture right now.  We see it in tabloid magazine sales, the metamorphosis of paparazzi into stalker-azzi, entertainment news television shows and fashion.  Until one of my best friends decides to stop eating because she wants to be skinny like Kate Bosworth, Iâ€™m going to back off the boney babes.<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1161801621', '1161801621', '0', '', '0', ',2,', '', '7982', '0000-00-00 00:00:00', '1', '1', ''),
('444', '580107', 'Boot Camp Day 1 and Two', '', '', '', '(So how I created 2 accounts so I am combined the blogs)<br />\r\n<br />\r\nThe Morning After.. Boot Camp that is<br />\r\n<br />\r\nAs my teenage son would say .... OMG!!!!<br />\r\n<br />\r\nLast night I had SO MUCH energy I did not know what to do with myself but I was also exhausted. A strange mix to have but hey... I got part of the checkbooks balanced, the kids feed and had a few minutes to myself to play a game of solitaire. Normally I am too tired to fix dinner let alone worry about the checkbooks on a weekday.<br />\r\n<br />\r\nNormal morning: hit snooze button 4 times, figure out what I do not have to do in order to sleep in even longer and make it to the kitchen before the kids. <br />\r\n<br />\r\nThis morning: alarm goes off and I am ready to go.<br />\r\n<br />\r\nAt this moment: muscles.... i think they are muscles.. in my tummy are on strike. I am beginning to feel the workout from yesterday. OMG!!! <br />\r\n<br />\r\nTonight session 2 of Boot Camp followed by Session 3 tomorrow morning. <br />\r\n<br />\r\nI am still on the adrenaline high but my tummy muscles are saying to me.. if you think this is sore wait until 2 Boot Camps in 24 hours. <br />\r\n<br />\r\nRemind me.... What was I thinking?!?!?!?!<br />\r\n<br />\r\n<br />\r\n <br />\r\nOctober 17, 2006 <br />\r\n Comments(0) <br />\r\n<br />\r\n--------------------------------------------------------------------------------<br />\r\n <br />\r\nBoot Camp... Day 1 What was I thinking.<br />\r\n<br />\r\nAs the alarm goes off at 5:00 a.m. my 1st thought is \\\"What was I thinking?\\\" Here I am 200 pounds over weight, just able to take on exercise again and going to BOOT CAMP!!!! Again, I asked myself, \\\"What was I thinking?\\\" <br />\r\n<br />\r\nI get in the car in the pouring rain -has not rained in weeks in Dallas but my 1st morning of Boot Camp Fitness it is pouring. Could that be a sign to go back to bed?<br />\r\n<br />\r\nNow... before I took on this endeavor I did tons of research to make sure this was a safe program and on where the goal is to encourage people with fitness versus breaking them down but I still had no idea what the people in the program would be like. I walk into the gym and everyone looks like they just stepped off the cover of a fitness magazine!!!! Again.. What was I thinking?<br />\r\n<br />\r\nThe class is an hour meets 5 times a week and is for 4 weeks with a two-week break before the next session begins. So I meet the instructor and class begins. First stretches.. I can do that. I can\\\'t reach my toes but I can stretch. Next come jumping jacks, squats, running, sit-ups and push-ups. What was I thinking?<br />\r\n<br />\r\n45 minutes later it is time for a 10 minute run. Well for me a 10-minute walk. While everyone else runs the retired Army drill sergeant walks with me, ask how I feel, tells me to listen to my body and modify the exercise during the class as I had been doing. <br />\r\n<br />\r\nAfter the run, we meet up, say our good byes and the fitness ladies all stop and ask me how I am feeling, did I enjoy it. <br />\r\n<br />\r\nI get in the car parked in the pouring rain and my family had stopped by while I was in class and left me a note of encouragement.<br />\r\n<br />\r\nI realized I knew all along what I was thinking. I was thinking I love my family, want to see my great grand kids, the fitness ladies aren\\\'t scary and I feel good.<br />\r\n<br />\r\nNow I am thinking... boy will I be sore in the morning.<br />\r\n<br />\r\n<br />\r\n<br />\r\n <br />\r\n', 'Journey to Fitness', '0', '0000-00-00 00:00:00', '1161804026', '0', '0', '', '0', ',2,', '', '3625', '0000-00-00 00:00:00', '1', '0', ''),
('445', '580107', 'Boot Camp October 24 and 25', '', '', '', 'This is the first week I felt strong enough to go to boot camp Tuesday at 7 pm and again the next morning at 6 a.m. <br />\r\n<br />\r\nTuesday Boot Camp: First it started raining so we ended up inside in a hallway. Let me start off by saying I am not the best when it comes to talking with people I do not know. I feel like I always say the wrong thing and I am very shy. I am more of a watcher than a talker. I always have been. This boot camp we had to pair up with someone at our level. First of all there were 15 of us and no one in my condition so I had no partner and I was surprised by how this made me feel. I understood because you need to have some one who can push you versus someone you have to wait for. It made me look at myself. What I have lacked for years is self-motivation and now I had to find that motivation within my self. I was not going to let those physically fit fitness ladies see me give up so I was my own partner. While they ran up the stairs I marched around the room while lifting my hand weights, while they did partner pushes, I used the wall and pushed myself. At the half waypoint my heart rate was in the calorie-burning zone and I was soaking wet. I make a good partner.<br />\r\n<br />\r\nWednesday morning Boot Camp: Again, rain. Didn\\\'t I just do this 12 hours ago? What am I doing here again? Today was weight day. We warmed up and did stations. I am not to the point that I can run the gym 4 times or do lunges across the gym so the drill instructor made sure she modified the exercise for me. So while they were running and doing lunges I was doing high steps and arm curls. I went about 45 minutes with my heart rate where it should be and when I was done was soaking wet again. I hate to sweat, I hate to feel hot and sticky but this felt different. It felt cleansing. <br />\r\n<br />\r\nToday a coworker brought me a thank you lunch. The deli in the building is scary so I had a burger, fries and a coke. It took me 2 hours to eat it and I am still nursing the coke but boy, do I feel like crap. I ordered the burger because of the protein and the meat they use is not too fatty and the fries were small. I feel like I ate a grease truck. I keep thinking how many turkey breast with beans I could have. I think it is important on occasion to eat like this. It reminds me of how much damage I was doing to myself. I get in a cycle: I eat well and feel good so I think I can eat what I want so I do then I end up feeling sluggish and I wonder why. I realized my goal is not a number but more of a feeling. I want to be able to get in the car and go somewhere and not have to think about where the benches are for when I have to stop and rest and making sure I have someone with me incase I can\\\'t get back to the car. A number is just that, a number, but a good sense of self is priceless.<br />\r\n<br />\r\nSo in 24 hours I have learned:<br />\r\n      .	I can self-motivate.<br />\r\n      Â·	Eating yucky makes me feel yucky<br />\r\n      Â·	I am more than a number<br />\r\n<br />\r\nI wonder what the next 24 hours holds?<br />\r\n', 'Journey to Fitness', '0', '0000-00-00 00:00:00', '1161805490', '0', '0', '', '0', ',2,', '', '2753', '0000-00-00 00:00:00', '1', '0', ''),
('446', '586406', 'OUCHHHHH!', '', '', '', 'My thighs are killing me!    So I teach two classes on Tuesday nights-Body Sculpting and then Regular Jazzercise-I have to say it kicked my butt!  I up\\\'d my weights to nine\\\'s and a blue tube (which is the hardest tube we have)...what I really love about jazzercise is the way they change-they way they hit these muscles and have no idea how you could hurt RIGHT there!  And in my regular jazzercise class-i taught two new routines-they also had a bunch of leg routines in them-I was SUCKING wind!  But I mananged-I JUST love being at the point I think my heart might actually fall out of my chest!  I managed!  ', 'JJ\\\'s', '0', '0000-00-00 00:00:00', '1161819455', '0', '0', '', '0', ',2,', '', '1783', '0000-00-00 00:00:00', '1', '0', ''),
('447', '479625', 'What\\\'s This Blog About', '', '', '', 'Hi!<br />\r\n<br />\r\nThis is a first for me ...sharing with the world my eating...or should I say my <i>dieting</i> experiences. I am about to go through a very life changing process so I figured it best to share it with others. <br />\r\n<br />\r\nI alread have another blog where I post about my Ascenet otthe A-list it covers art, fashion media and beyond in New York, Los Angeles, Las Vegas, Miami & London.  However this is all very different blogging about dieting?<br />\r\n<br />\r\nI recently met an amazing nutritional consultant, a model turndnutritonal consultant named Nic B and he has agreed to help me in the ulitmate journey, shedding a final 15 lbs. As a celeb/ lifestyle blogger who attends numerous high-end events I am bent on taking my career one steo further to becoming a TV host. My eventual goal is to make it to the A- List and so begins my journey, to drop the lbs. and change my improve my thoughts and actions about eating --<strong>FOR LIFE</strong>.<br />\r\n<strong><br />\r\nWish me luck</strong>!!!<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'A-List Nutrition', '0', '0000-00-00 00:00:00', '1161822554', '0', '0', '', '0', ',2,', '', '1658', '0000-00-00 00:00:00', '1', '0', ''),
('449', '579635', 'Light Bulb Moment', '', '', '', '<br />\r\n  Even though I kinda posted this already on the boards thought I\\\'d post it again because it was one of the moments where you really realize what your doing and what your moving towards. I like things like this its like a giant light bulb went off and your like oh yeah that\\\'s what I need to do! I get more things done this way. At any rate, tomorrow is a new day for me I\\\'m excited about my new found thoughts and I\\\'m excited to maybe start toward another step at reaching my goal. No I may not have lost any pounds yet, but I did make a step toward doing so and for that I\\\'m proud of myself!', 'Rebecca\\\'s Road To Success', '0', '0000-00-00 00:00:00', '1161834170', '0', '0', '', '0', ',2,', '', '1972', '0000-00-00 00:00:00', '1', '0', ''),
('450', '534152', '12:19 AM', '', '', '', 'This is the latest I have stayed up in awhile, by 19 minutes or so, but I can\\\'t bring myself to go to bed, even though I have to get up in 6 hours.  Between 10:30 and 12 is the only time I can get anything personal done, like pay bills, organize finances, etc.  I am dead tired lately though, which is not good for the diet.  I read somewhere that lack of sleep causes weight gain, and I believe that is entirely true!!  When I am tired, I eat more.  I just don\\\'t care.<br />\r\n<br />\r\nWatched THE BIGGEST LOSER tonight on tv.  It is so entertaining.  I would say it is motivating, but I have not really taken any action because of the show.  I am waiting for the day when my life is completely organized, I am making enough money, I have a financial cushion, I have no clutter in my house or in my life ... and then I will lose weight.  Is that stupid or what.<br />\r\n<br />\r\nWell goodnight.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1161836514', '0', '0', '', '0', ',2,', '', '1945', '0000-00-00 00:00:00', '1', '0', ''),
('454', '589298', 'I\\\'m Hungry!', '', '', '', 'It\\\'s after midnight and I\\\'m starved!  The last time I ate was about 6pm... right after I got finished teaching Jazzercise.  I probably ought to just go to bed so that I can stop thinking about it.  I\\\'m not tired though and I\\\'m just thinking about how I\\\'ve got Mini Me\\\'s field trip tomorrow - I\\\'m a chaperone.  It\\\'s supposed to snow tomorrow and I SO do not want to be outside at a pumpkin farm w/29 kindergarteners freezing my bum off. <br /><br />\r\n<br /><br />\r\nMy workout went great - I\\\'ve kicked it up a notch knowingly.  I walked out of class - my workout top completely soaked with sweat.  (Kinda gross I know... but I sweat a lot.)  Monday night I went to a seminar after class about boosting metabolism.  It rocked!<br /><br />\r\n<br /><br />\r\nSo I\\\'m giving this whole weightloss thing a whirl again.  It\\\'s been a while.  For the longest time I\\\'ve said I needed to lose about 15-20 pounds.  Why not start now?  I\\\'m working out hard - why not put my workouts to work?', 'My Journey', '0', '0000-00-00 00:00:00', '1161843117', '0', '0', '', '0', ',2,', '', '777', '0000-00-00 00:00:00', '1', '0', ''),
('455', '155352', 'Error in Blog', '', '', '', 'Okay.. some how I created 2 accounts. Angeldlyn and Angeldlynn. <br />\r\n<br />\r\nI have moved all blogs to Angeldlynn. Sorry about that.<br />\r\n<br />\r\nNow if I can just figure out how to delete this account :)', 'Journey to Fitness', '0', '0000-00-00 00:00:00', '1161877578', '0', '0', '', '0', ',2,', '', '314', '0000-00-00 00:00:00', '1', '0', ''),
('456', '586406', 'SNOW!', '', '', '', 'It is snowing here-pretty hard - 1,2 inches an hour...nice!  I am doing alright today with eating healthy-but I am not liking the water thing right now-toooo cold...and I am sorta dreading teaching tonight-but I know i will be into it when i get there-but I would rather lay  on the couch :))', 'JJ\\\'s', '0', '0000-00-00 00:00:00', '1161889371', '0', '0', '', '0', ',2,', '', '2021', '0000-00-00 00:00:00', '1', '0', ''),
('457', '6354', 'Obesity Surgery and Alcoholism', '', '', 'gastric bypass, weight loss surgery, alcoholism, addiction', 'It is estimated that approximately 5-30% of post gastric bypass surgery patients pick up new addictive behaviors; one such addiction women have been battling post-op is alcoholism. <br />\r\n<br />\r\nRead the full article by clicking below:<br />\r\n<strong><a href=\\\"http://abcnews.go.com/GMA/print?id=2210783\\\" target=\\\"_blank\\\">After Gastric Bypass Surgery, Women Battle Alcoholism</a></strong><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThough I have seen some gastric bypass surgery patients develop alcoholism post-op, this certainly is not the condition for the majority of patients. However, it is an interesting phenomenon - trading one addiction for another. For example, I\\\'m all too familiar with the case of the woman who stops smoking but gains 50 pounds or the man who loses 30 pounds but starts smoking. <br />\r\n<br />\r\nThis is indicative of a compulsive personality where one emotional need is being substituted for another. Weight loss surgery results in a drastic change in one\\\'s eating habits which can bring these needs and addictions to the forefront. <br />\r\n<br />\r\nThis occurrence reminds us all that no matter what treatment you choose for losing weight (whether it be surgery, medications or diet and lifestyle modifications), you need to also treat the underlying emotional issues, if there are any.<br />\r\n<br />\r\nThough the majority of dieters follow a \\\"food only\\\" approach when it comes to losing weight, where they strive to find that perfect balance of carbs, protein and fat that will hopefully melt the pounds away, equally important are finding ways to improve your self esteem, learning how to deal with your emotions and balancing the stress in your life. As supported in this article, these can be the true roadblocks to success. ', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1350133200', '1350133200', '0', '', '0', ',2,', '', '3445', '0000-00-00 00:00:00', '1', '1', ''),
('458', '534152', 'No Money', '', '', '', 'My paycheck hits my account at 8 am tonight, but it is too late.  As of this morning I was overdrawn.  What makes it worse is I work for my bank, so I am in BIG TROUBLE.  Great,  just what I need.  I could not concentrate on anything today except for lack of money, so I did not pay attention to my diet today.<br />\r\n<br />\r\nI got 5 hours of sleep because of the baby and insomnia so I was wicked tired today.  I got a nasty note from someone via email,  someone I know who told me I am spelling their name wrong.  Some old lady.  I can\\\'t stand her.  Pious old *()*(.<br />\r\n<br />\r\nI did not pick up my new Wellbutrin prescription today because of lack of funds and unwillingness to use my credit card.<br />\r\n<br />\r\nGod I am such a loser.  I run a big household and it is scary to have zero money.  Scary.  Like what if I lost my job!!!   Would we all be out on the sidewalk?!!!<br />\r\n<br />\r\n', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1161902037', '0', '0', '', '0', ',2,', '', '2495', '0000-00-00 00:00:00', '1', '0', ''),
('459', '585885', 'Icky blah.....', '', '', '', 'Ugh, today I totally didn\\\'t do my diet, not that i really have any specific one right now, but anyhoo... i ate too much today, bleh... i was bored, was playing online game and i got hungry and snacked late at nite.. oy.... i\\\'m going to maybe do the slimfast diet again, i had motivation for that, definately.... i enjoy the taste now, and i can do it now... so, i\\\'ll get some slim fast this weekend when i go grocery shopping... i can eat a yogurt in the morning, eat lunch at work and then drink slimfast for dinner.... or have the slimfast for breakfast and dinner and have yogurt as a snack..lol..i\\\'ll figure it out..right now, i have lots of water weight gain, so the scales put me back up at the starting weight again..bleh i hate this feeling... i\\\'m so bloated..but i did a few reps of ab exercises so i didnt\\\' skimp out too much ...alright, i guess that\\\'s it for now...', 'P90X Journey', '0', '0000-00-00 00:00:00', '1161918943', '0', '0', '', '0', ',2,', '', '2293', '0000-00-00 00:00:00', '1', '0', ''),
('460', '586406', 'IT\\\'S Friday! YAHOO', '', '', '', 'Im already drinking my water!  Which I am stoked about-considering, I didnt finish all my water until 10:30 last night and I was peeing all night (nice thought I know).  But my new goal is-2 liters before noon and then 2 liters after noon-and then I will get my 1 gallon in for the day...I feel so good when I drink water-it just doenst always taste that great though-I find drinking water at room temp goes down better<br />\r\n<br />\r\nTeaching last night kicked my butt.  On Thursday nights I teach step circuit and then a quick express class (which is only 30 minutes) but it killed me.  Uping my weights has really maxed me out...I can feel it everywhere!  At one point in my teaching- i said \\\"I AM WORKED\\\"....I said this after my arms started shaking....but I just pushed through it and amazingly, i regained my composure.  the weird thing about teaching is-you not only are instructing people to gain better health-but you as instructor are trying to challenge yourself.  THis week after changing my workout just a bit-I find myself not as GREAT for my students-but I am sure I will adjust...I can only be 80% for them right now...but I am happy to feel \\\"sore again\\\" something I havent felt in a while.<br />\r\n<br />\r\n<u><strong>What Causes Muscle Soreness?</strong></u><br />\r\n<br />\r\nYour muscles should feel sore on some of the days after you exercise. If you go out and jog the same two miles at the same pace, day after day, you will never become faster, stronger or have greater endurance. If you stop lifting weights when your muscles just start to burn, you wonâ€™t feel sore on the next day and you will not become stronger. All improvement in any muscle function comes from stressing and recovering. On one day, you go out and exercise hard enough to make your muscles burn during exercise. The burning is a sign that you are damaging your muscles. On the next day, your muscles feel sore because they are damaged and need time to recover. Scientists call this DOMS, delayed onset muscle soreness. <br />\r\n<br />\r\nIt takes at least eight hours to feel this type of soreness. You finish a workout and feel great; then you get up the next morning and your exercised muscles feel sore. We used to think that next-day muscle soreness was caused by a buildup of lactic acid in muscles, but now we know that lactic acid has nothing to do with it. Next-day muscle soreness is caused by damage to the muscle fibers themselves. Muscle biopsies taken on the day after hard exercise show bleeding and disruption of the z-band filaments that hold muscle fibers together as they slide over each other during a contraction. ', 'JJ\\\'s', '0', '0000-00-00 00:00:00', '1161965391', '0', '0', '', '0', ',2,', '', '2439', '0000-00-00 00:00:00', '1', '0', ''),
('461', '1014113', 'Diet or Exercise?', '', '', '', 'Which is more important? <br />\r\n<br />\r\n<a href= http://health.yahoo.com/news/healthday/healthydietsbeatexerciseforweightloss> http://health.yahoo.com/news/healthday/healthydietsbeatexerciseforweightloss </a><br />\r\n<br />\r\nMany people think that exercising will melt away the pounds, however diet takes the prize when it comes to weight loss. But...this doesn\\\'t mean you can dismiss exercise! Exercise does play a role in successful weight loss and it also helps get you in the habit of being active which will take the prize when you are maintaining.<br />\r\n<br />\r\n<br />\r\nThe bottom line is - a little less food and a little more movin\\\' :)<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1161835200', '1161835200', '0', '', '0', ',2,', '', '2040', '0000-00-00 00:00:00', '1', '0', ''),
('462', '589896', 'new here', '', '', '', 'hey...writing a blog here...yeeeep...:P<br /><br />\r\n<br /><br />\r\num.. well- as my profile says- my name is judith- i just felt like writing my first blog thingamabober =)<br /><br />\r\n<br /><br />\r\n...that was my first blog thingamabober :P<br /><br />\r\n<br /><br />\r\n-will write more when i am inspired *wind blows in hair* LOL<br /><br />\r\n<br /><br />\r\n', '\\\"Our Frank and open\\\"...blog =D', '0', '0000-00-00 00:00:00', '1161992626', '0', '0', '', '0', ',2,', '', '1339', '0000-00-00 00:00:00', '1', '0', ''),
('463', '590587', 'Today is the first day of the rest of my diet', '', '', '', 'the good thing about today is that i get another chance to start. Another ', 'MyBlogMyDiet', '0', '0000-00-00 00:00:00', '1162008324', '0', '0', '', '0', ',2,', '', '1460', '0000-00-00 00:00:00', '1', '0', ''),
('464', '534152', 'Stress', '', '', '', 'I picked up my prescription of Wellbutrin XL this morning.  I am curious to know if antidepressants will have any effect on me.  I guess I will wait and see.  Every thought I have seems to be negative lately.  Chronically negative.  It seems nothing ever goes right in my life - I am always juggling bills, trying to deal with crises, forever trying to simplify and organize my life but to no avail ... <br />\r\n<br />\r\nAnd it is always someone\\\'s friggin birthday, too!!  This week I have to buy for two important people.  I am dreading Christmas, too.  I am still paying off a credit card I racked up last December 2005.  The balance hasn\\\'t budged in a year!!<br />\r\n<br />\r\nSee what I mean, about being chronically negative?  ALl I do is complain and bitch about everything constantly.<br />\r\n<br />\r\nMy eating was ok today.  I haven\\\'t overeaten.  I\\\'ve been too busy.  It is a miracle.  Tomorrow is SUnday and it is the start of a new week.  I am going to get out a fresh notebook and write down everything I eat this week, and try to get through 7 days doing it.  I have tried this before and it hasn\\\'t really helped me out any.  Just a pain in the butt to write everything down.  But I am going to give it another try.  STarting tomorrow.<br />\r\n<br />\r\nMy grandmother passed away recently and left me her wedding rings.  I put them on this morning, thinking - for as long as I wear these, I will eat healthy.  I have given the rings protective powers.  Maybe that helped me today!!', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1162079921', '0', '0', '', '0', ',2,', '', '1929', '0000-00-00 00:00:00', '1', '0', ''),
('465', '585885', 'Ugh...the day after.......', '', '', '', 'So, lastnite I went to the club and drank three drinks, though I did have fun because there was male dancers there..woohoo... but today i felt so yucky and so tired, that my anxiety attacks started cause my brain wanted to shut down because of the lack of sleep the past two nights..thursday nigth i was up all night with excruciating cramps... anyway, tonight i didn\\\'t really get my exercise in, but I did dance around for a few minutes while no one was here... blah... i\\\'m so unmotivated... my living room is small, there\\\'s always someone here and I feel so self conscious becaues i\\\'m mentally abused everyday.... they might not know that what they say to me is mental abuse but to me it is... especially when it happens every single day.. that\\\'s so depressing sometimes... that\\\'s where my emotional eating comes from... *sighs* so, i\\\'m just so blah today... maybe i\\\'ll feel better tomorrow... i\\\'m drinking slimfast right now, I took a vitamin and two St. John\\\'s wort pills, i\\\'ts supposed to boost my mood.. hopefully it works for me... ', 'P90X Journey', '0', '0000-00-00 00:00:00', '1162085620', '0', '0', '', '0', ',2,', '', '2020', '0000-00-00 00:00:00', '1', '0', ''),
('466', '6354', 'Binge Eating at Restaurants', '', '', 'binge eating, dining out, restaurants', 'A common place where binge eating occurs is in restaurants, according to one study funded by a grant from the National Institute of Nursing Research at the National Institute of Health. Binge eating is defined as the \\\"uncontrolled consumption of large amounts of food without purging.\\\"<br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<strong><a href=\\\"http://www.bestsyndication.com/?q=102506_obesity-binge-eating-occurs-at-restaurants.htm\\\" target=\\\"_blank\\\">Obesity â€“ Binge Eating at Restaurants Can Make You Fat</a></strong><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThough we think about binging as something people most often do in the privacy of their own homes, this study brought to light how easy it is for any of us to binge when dining out. <br />\r\n<br />\r\nI was actually surprised to see the statistic that just 30% of the time binge eating occurred in restaurants. I would have thought this number would be higher. <br />\r\n<br />\r\nThe size of meals served today in restaurants is completely out of control. If you\\\'re someone who is serious about losing weight, you need to also get serious and get a game plan for <a href=\\\"http://www.diet.com/diningout/index.htm\\\" target=\\\"_blank\\\"><strong>dining out</strong></a>. <br />\r\n<br />\r\nThe key when dining out is to know that if you order your own meal and finish it, you\\\'ve probably eaten enough food for 2 or maybe even 3 people. So â€“ splitting an entrÃ©e or taking half home is often the way to go. Knowing how to order less calorie-dense meals that are still enjoyable is another skill that\\\'s important to learn. <br />\r\n<br />\r\nThe <a href=\\\"http://www.diet.com/diningout/index.htm\\\" target=\\\"_blank\\\"><strong>Dining Out Guide</strong></a> on Diet.com is a great resource for ways to eat healthier in different types of restaurants. On the <a href=\\\"http://www.diet.com/diet/viewforum.php?f=77\\\" target=\\\"_blank\\\"><strong>Rate My Plate</strong></a> message board, our registered dietitian is also available to give Premium members dining out tips so that you can leave restaurants feeling satisfied but not stuffed.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1346781600', '1346781600', '0', '', '0', ',2,', '', '5418', '0000-00-00 00:00:00', '1', '1', ''),
('467', '532730', 'Thin Ice', '', '', '', 'I\\\'ve reached that point in my exercise journey where I\\\'m walking on thin ice. My jazzercise class closed and to make a long story short, I have unfortunately allowed this to derail me from regular exercise.<br />\r\n<br />\r\nThis is not acceptable!<br />\r\n<br />\r\nStarting today, I\\\'m getting back on track with the exercise. My food choices have been solid and healthy and I\\\'m very excited about that. I have noticed, however, that I have more cravings when I\\\'m not getting in the exercise. For me, exercise is a layer of protection against overeating. I want that layer back.<br />\r\n<br />\r\nI\\\'m feeling lonely today and I need to do some journaling about that. It\\\'s a beautiful day here in Tennessee. I think I\\\'ll go to the park for a walk later......after my workout at home.<br />\r\n<br />\r\nI wish that doing laundry counted as cardio!', 'Life Matters', '0', '0000-00-00 00:00:00', '1162145235', '0', '0', '', '0', ',2,', '', '3202', '0000-00-00 00:00:00', '1', '0', ''),
('468', '590149', 'Getting started', '', '', '', ' Today I will begin journaling my eating and exercise regimens. I bought a cute student planner. It has two calenders for each month, one is block style and the other is agenda style. I will use the agenda style to pencil in what I eat and how I am active for the day, also ideas for both to keep things interesting. I will use the block stlye to keep up with my weight, measurements, and also everyday activities so nothing can ever get in the way of me eating right or exercising. <br />\r\n<br />\r\nI know because I am breastfeeding I can not lower my caloric intake much but I can make healthy choices. Eating right is not really the problem. I love friuts and vegetables and I really can do without sweets. My problem is time. I have six kids, all under the age of 13. My youngest is 2 weeks old and the 2nd to youngest is 4. Being a stay at home mom is a blessing , but it is also hard work. In order for me to eat right or eat at all I really have to put some thought into my meals. That\\\'s the difficult part. In between doing all that I do in a day, I\\\'m doing good to relieve my bladder! Forget about sitting down to a tasty and healthy meal.<br />\r\n<br />\r\nThis going to be a challenge but I\\\'m up for it. I\\\'ve done it before. Actually, I\\\'ve done it 5 times!', 'Time for a change', '0', '0000-00-00 00:00:00', '1162164082', '0', '0', '', '0', ',2,', '', '2124', '0000-00-00 00:00:00', '1', '0', ''),
('469', '534152', 'Today', '', '', '', 'Ate ok today.  Not perfect but passable.  This is my second day on Wellbutrin.  Yesterday I thought my tongue felt numb.  I am waiting to feel different.  I wonder if I will notice a difference.<br />\r\n<br />\r\nMy husband has a problem with porn on the computer and it is driving me insane.  I don\\\'t know what to do about it.<br />\r\n<br />\r\nTomorrow is WORK.  Get up every day and do the same goddamn thing.  I am so sick of working.  I work every day of my life.<br />\r\n<br />\r\nI weighed myself this morning and I weighed 254.5.  Tonight I weighed 256.  I never look at myself in the mirror but tonight I did and was astounded at the size of my butt.  Just 10 years ago and all the years before that, I was a normal size and had a nice shape.  Now I am a completely different person.  I just cannot believe it.  Maybe my fatness is my way of punishing myself or something.  Who the heck knows.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1162180509', '0', '0', '', '0', ',2,', '', '1867', '0000-00-00 00:00:00', '1', '0', ''),
('470', '553575', 'Back to the office', '', '', '', 'After a 1 week holiday, I manage to keep my weigh stay in 192lbs (about 87kg). YESS!!!! Although.. I\\\'ve eaten some high cal\\\'s food, but.. I forced my self to go to the gym on Thursday n Saturday and spent 2 hours there. YEss. Let\\\'s get back to the diet progs.', 'DjoeBLue\\\'s Diet Log', '0', '0000-00-00 00:00:00', '1162181036', '0', '0', '', '0', ',2,', '', '2448', '0000-00-00 00:00:00', '1', '0', ''),
('471', '1014113', 'Countdown to Halloween!', '', '', '', 'Halloween Survival Tips - 5 Spooktacular Strategies<br />\r\n<br />\r\nThe troops will soon be knocking on your door, so get ready!  It may also be time to get ready yourself, especially if Halloween candy is your weakness.  Try using these last minute strategies and leave the candy for the ghosts!<br />\r\n<br />\r\n1.  Read the nutrition facts on the bag of candy before you empty them into your Halloween bowl - this way you\\\'ll know how they fit into your diet.<br />\r\n<br />\r\n2.  You bite it, you write it - try writing down the candy you are about to eat before you actually eat it!  It\\\'s okay to indulge but you may want to plan these little treats into your day.<br />\r\n<br />\r\n3.  Leftover candy?  Put it away in a closed container and donate it to your local church, doctor\\\'s office or neighbor the next day.<br />\r\n<br />\r\n4.  Add activity - vow to walk an extra 10 minutes for every 2 mini candy bars!<br />\r\n<br />\r\n5.  Keep healthy munchies nearby when handing out candy.  Try apple slices, grapes, carrots and hummus.<br />\r\n<br />\r\nHave a Happy and Safe Halloween!<br />\r\n<br />\r\nRDShauna<br />\r\n<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1162226773', '1162226773', '0', '', '0', ',2,', '', '1971', '0000-00-00 00:00:00', '1', '0', ''),
('472', '586371', 'First Day!!!! YAY', '', '', '', 'Hey everyone!! I\\\'m new here, but today\\\'s my first day tracking my fitness through blogging!!! Hopefully all goes well!!!<br />\r\nI\\\'ve done pretty good today - haven\\\'t eaten anything b/c @ work we aren\\\'t allowed to eat and I\\\'m not hungry in the mornings when I wake up.  I work at a gym though so I think I am going to come back and workout after classes and all!!<br />\r\nALSO ... if anyone is interested in a workout partner or emailing one another tips and motivation, write me a message!!!<br />\r\nThanks!<br />\r\nJ', 'J\\\'s Shape up Diet Blog', '0', '0000-00-00 00:00:00', '1162232816', '0', '0', '', '0', ',2,', '', '2371', '0000-00-00 00:00:00', '1', '0', ''),
('473', '576358', 'drinking too much', '', '', '', 'i am 45 years old and have been dieting for as long as i can remeber, well pretending too anyway.<br />\r\nMy problem is drinking too much alchol, and find it really hard to give up. i am english but live in barbados where i run and own a small hotel in St Lawrence Gap.<br />\r\nLeaving in such a holiday environment doesnt help, it is allways so hot,and the bar is so accessable.Help???', 'lorrainefailsagain', '0', '0000-00-00 00:00:00', '1162250275', '0', '0', '', '0', ',2,', '', '1480', '0000-00-00 00:00:00', '1', '0', ''),
('474', '567881', 'Back on Track', '', '', '', 'Ok, so i\\\'ve been off track for a weeks or so. Not good. Anyway, i need to get back onto it. I have no excuse not to. So i thought i\\\'d write it here - makes it seem a bit more formal. I will go swimming or to the gym tomorrow, as i havent visited there for a bit. (if its raining i\\\'ll use the gym. if not i\\\'ll swim. i hate coming out of the pool cold and wet and getting wet again when i go outside). So. i will definitely be tracking exercise tomorrow - thats my goal for tomorrow. :D', 'Lucy\\\'s Blog of stuff.', '0', '0000-00-00 00:00:00', '1162253353', '0', '0', '', '0', ',2,', '', '1703', '0000-00-00 00:00:00', '1', '0', ''),
('475', '590149', 'It has to go', '', '', '', ' My kids really need to hurry up and eat this cake. As long as it\\\'s here I\\\'m going to eat it. I really didn\\\'t have a desire for sweets during my pregnancy but for some reason I am so drawn to this chocolate cake. I\\\'m not overdoing it but I want to be in control. I don\\\'t want to eat any at all! All I know is it has to go...', 'Time for a change', '0', '0000-00-00 00:00:00', '1162259070', '0', '0', '', '0', ',2,', '', '2024', '0000-00-00 00:00:00', '1', '0', ''),
('476', '591823', 'Not been a good past few days.', '', '', '', 'I haven\\\'t done well the past couple of days. I gave up sweets and table sugar and artificial sweeteners for a month. I have been doing well on eating healthy in general. But my husband is not enjoying my health kick so I bought some hot dogs for him and the kids and I had 2. Then I had some of the kids halloween candy today. That doesn\\\'t sound like a big deal but it led to me eating just to be eating, not because I was hungry.<br />\r\n<br />\r\nI seem to do better to just avoid junk food altogether. Once I have some I want more. Eating healthy hasn\\\'t been so bad anyway. Who would\\\'ve thought that soy milk actually tastes good? And salads are far from boring. <br />\r\n<br />\r\nTomorrow will be better. I will get back on track.', 'I can and will make it to my ideal weight!!!', '0', '0000-00-00 00:00:00', '1162261871', '0', '0', '', '0', ',2,', '', '1806', '0000-00-00 00:00:00', '1', '0', ''),
('477', '514992', 'Have you seen America?', '', '', '', 'Have you seen the United States, from one coast to the next?  Whether you have or not; why don\\\'t you take the virtual tour with us?   We are walking across America, every week.  <br />\r\n<br />\r\nEach week, on Monday or Tuesday, simply post your miles for the week on the <i>Fitness Fun - Tips and Discussions </i> forum under the thread <u>Walk Across America</u>!  It doesn\\\'t matter if you are just starting out, log in your miles.  Every mile counts! <br />\r\n<br />\r\nWe have been to lots of fun places and learned a little history!  So, far we have traveled through nine states!  We have \\\"stopped\\\" at State Parks and historical monuments and big cities.  And we have learned about the things that make each place unique.<br />\r\n  <br />\r\nIf you use the 10,000 steps a day and a pedometer, I have a table that will convert your steps into miles.  Just put down your steps for me and I will do the rest.<br />\r\n<br />\r\nIf you do cardio exercise (lke dancing) just put down a mile for every 15 min. of exercise!  <br />\r\n<br />\r\nNo matter what exercise you do, you can help get us across the US, Come on!  Join in the fun!  Everybody is welcome to <strong>Walk Across America!  </strong><br />\r\n', 'Thoughts by Steff', '0', '0000-00-00 00:00:00', '1162303617', '0', '0', '', '0', ',2,', '', '2301', '0000-00-00 00:00:00', '1', '0', ''),
('478', '1014113', 'A Different Halloween Treat!', '', '', '', 'Halloween Popcorn Balls!<br />\r\n<br />\r\nThrowing a Halloween party or looking for a fun trick or treat to pass out? These cinnamon popcorn balls taste great without the guilt! And, the kids can help too! <br />\r\n<br />\r\nTrick or Treat Recipe â€“ Cinnamon Popcorn Balls <br />\r\n<br />\r\nSweet and crunchy and under 100 calories? Thereâ€™s no trick to this treat! These Cinnamon Popcorn Balls are simply spooktacular! <br />\r\n<br />\r\n8 cups air-popped popcorn <br />\r\nÂ½ cup red hots candy <br />\r\n1/4 cup light butter spread<br />\r\n1/4 teaspoon salt<br />\r\n1  (10-ounce) bag marshmallows<br />\r\nCooking spray<br />\r\n<br />\r\n1. Combine popcorn and red hots in a large bowl. <br />\r\n2. Melt butter in a large saucepan over medium heat; stir in salt and marshmallows. Reduce heat to low; cook for 7 minutes or until the marshmallows melt and the mixture is smooth, stirring frequently. <br />\r\n3. Pour marshmallow mixture over popcorn mixture, stirring to coat well.<br />\r\n4. Lightly coat hands with cooking spray or water; shape popcorn mixture into 20 (2-inch) balls.  Allow mixture to cool enough for kids to handle if they are helping.  Popcorn ball will keep for about 3 days when stored in an air-tight container.   <br />\r\n<br />\r\nYield: 20 servings (serving size: 1 popcorn ball) <br />\r\nNutrition Information (approximate): 78 calories, 0 g protein, 16 g carb, 1.1 g fat, 0.6 g saturated fat, 0.4 g fiber <br />\r\n<br />\r\nHave a Healthy and Safe Halloween and don\\\'t forget to wear your pedometer!  You may clock a lot of steps running from those ghosts and goblins!<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1162309160', '1162309160', '0', '', '0', ',2,', '', '2318', '0000-00-00 00:00:00', '1', '0', ''),
('479', '6354', 'Be Mindful About Mindless Eating', '', '', 'mindless eating', 'Bigger serving bowls and short wide drinking glasses make us mindlessly eat more food and drink more liquids, even if the food we\\\'re eating doesn\\\'t taste good, according to research.<br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<strong><a href=\\\"http://www.thestar.com/NASApp/cs/ContentServer?pagename=thestar/Layout/Article_PrintFriendly&c=Article&cid=1161521345589&call_pageid=991479973472\\\" target=\\\"_blank\\\">\\\"Mindless Eating\\\" Blamed for Obesity</a></strong><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThese studies support what I\\\'ve been seeing over the past 25 years. The more food people are served, the more we eat - regardless of how hungry we are. <br />\r\n<br />\r\nIf you\\\'re someone who snacks mindlessly throughout the day, you need to pay attention to how mindless eating can quickly pack on the pounds. A nibble of your daughter\\\'s leftover sandwich, a taste of cake in the break room at work and a few bites of those chips next to the computer all add up to extra calories and weight gain. <br />\r\n<br />\r\nTaking control doesn\\\'t mean giving up all the foods you love; it just means paying attention to small things you can do in your environment to lessen your mindless eating episodes such as:<br />\r\n<br />\r\n- Not reaching your hand into any big bag of chips, cookies, etc. Instead, take out a serving and put it onto a small plate before eating. <br />\r\n<br />\r\n- Getting the smallest bag of popcorn at the movies (child, junior) instead of a larger one.<br />\r\n<br />\r\n- Drinking out of tall narrower glasses instead of short wide glasses<br />\r\n<br />\r\n- Using small cereal or soup bowls with smaller spoons<br />\r\n<br />\r\n- Using smaller 9 inch dinner plates instead of 12 inch plates<br />\r\n<br />\r\nDownsizing your dinnerware and silverware will help you to downsize your portions and make you more mindful in the process. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1349089200', '1349089200', '0', '', '0', ',2,', '', '3623', '0000-00-00 00:00:00', '1', '1', ''),
('480', '571980', 'I Hope This Helps You', '', '', '', 'First of all I would just like to let everyone know about a really great site called www.caloriescount.com. If you are currently dieting or want to start please visit that site for a free assessment of how many calories you should intake to safely reach your target weight goals. Once you\\\'ve visited the site you may choose to stick your current plan or mock mine. I usuallu consume between 1200-1400 calories daily. My meal tracker usually resembles the following<br />\r\n<br />\r\nBreakfast 6a.m.- 3/4 cup Special k Vanilla and Almonds Cereal w/ 1/2 cup 2% milk (175 calories)<br />\r\n<br />\r\nMorning Snack 8:30 a.m.- fat free cup of peaches in light syrup (33 calories)<br />\r\n<br />\r\nLunch 11:30 a.m.- Lean Cuisine (usually less than 300 claories and 7g of fat)<br />\r\n<br />\r\nAfternoon Snack 2:30 p.m.- Mott\\\'s Healthy Harvest Apple sauce (50 calories)<br />\r\n<br />\r\nDinner 6:30 p.m.- Lean meat, starch and vegeatble (usually 500 claories)<br />\r\n<br />\r\nEvening Snack- Weight watchers Smart Ones (usually 170 calories or less)<br />\r\n<br />\r\nThat\\\'s 1228 calories. I\\\'ve just started exercising to my Turbo Jam DVD again. I love that DVD because I love to dance so the music helps to motivate me. <br />\r\n<br />\r\nI wish everyone much success!', 'Carlisha\\\'s Tips', '0', '0000-00-00 00:00:00', '1162320469', '0', '0', '', '0', ',2,', '', '2124', '0000-00-00 00:00:00', '1', '0', ''),
('481', '592239', 'Getting started!', '', '', '', 'My problem hasn\\\'t been the carbs, or calorie counting...just the general balance.Plus, I just started college and living in the dorm sucks when you\\\'re trying to watch your weight.  Not saying I\\\'ve gained sooooo much or anything, but my pants were def way tighter after about a month of being here.   My roommate\\\'s mom got her this book, and she tried doing \\\"The Dorm Room Diet\\\" by Daphne Oz, but then she just kept ordering pizza every night.   So I took the book and my pants aren\\\'t tight anymoreâ€¦which is good.  And actually, it\\\'s not even like I\\\'ve made huge changes to my diet- I just know more about what I\\\'m putting in my body...it\\\'s made me more conscious of what I put in my body and the effects it\\\'ll have on me.   And I now understand that there are actually \\\"good\\\" fats!  Who knew?!<br />\r\n', 'Goldie\\\'s dorm room agony!', '0', '0000-00-00 00:00:00', '1162325109', '0', '0', '', '0', ',2,', '', '1491', '0000-00-00 00:00:00', '1', '0', ''),
('482', '590149', 'Week 1', '', '', '', ' Okay, this is the 3rd day of my 1st week. I messed up with chocolate cake the 1st two days. I gave the kids the rest of it yesterday (after I had a substantial amount). I woke up this morning wanting to do better.<br />\r\n<br />\r\nI went to bed a little upset last night. I really wanted to start exercising a little in the afternoons ,once my husband and kids got home. It didn\\\'t happen last night.I\\\'m only 2 weeks postpartum so I was going to start this week with stretching, a little pilates, yoga, some push-ups and crunches. Next week I\\\'m going to start walking.<br />\r\n<br />\r\nAnyway, getting back to last night, my husband went to the gym right after work, which is never a problem. I figured I would get finished with all the things I needed to do by the time he got home. No such luck. After washing clothes,holding the baby, getting school clothes out for the next day, nursing the baby, changing the baby, holding the baby, fixing school lunches, ironing clothes,nursing the baby, changing the baby, holding the baby(all of this was done between 4:00 and 11:30)...I was done. <br />\r\n<br />\r\nOne good thing is that I didn\\\'t eat past 8:00, which is one of my goals. I will try harder to get some form of exercise in. To be honest, I know I could have gotten some kind of exercise in yesterday, but I guess in my mind it shouldn\\\'t be so hard. I know it\\\'s going to take extra effort on my part.   ', 'Time for a change', '0', '0000-00-00 00:00:00', '1162337895', '0', '0', '', '0', ',2,', '', '1946', '0000-00-00 00:00:00', '1', '0', ''),
('483', '380239', 'Exercise...I mean it', '', '', '', 'I\\\'ve been struggling with my exercise lately.  I\\\'ve been managing to exercise three to four times a week, but it\\\'s been really sporadic and I\\\'ve had to really force myself to do it every time.  I think this is really a part of my all-or-nothing personality shining through.  I was doing great with the \\\"all\\\" and now I\\\'m really wanting to head toward the \\\"nothing.\\\"  I\\\'m fighting that with all of my might, but BOY is that tiring!  <br />\r\n<br />\r\nThe brain knows what to do but the body is not willing.  That is so backward!<br />\r\n<br />\r\nI\\\'m not even sure what it is that keeps me from wanting to exercise.  I actually enjoy it when I exercise, which, for me, is major.  I used to hate it.  I feel great after I\\\'ve exercised and I can feel the results of my body getting more toned when I do.  <br />\r\n<br />\r\nSo, what is it that keeps me from exercising?  What mental block do I have that makes me equate exercise with bad?  <br />\r\n<br />\r\nI really need to figure this out.  Until I do, I just need to keep plugging along and I need to get more regular with my exercise!  I can do this.', 'LesMoo\\\'s Blog', '0', '0000-00-00 00:00:00', '1162340969', '0', '0', '', '0', ',2,', '', '3349', '0000-00-00 00:00:00', '1', '0', ''),
('484', '193614', 'Diet pills', '', '', '', 'I was thinking recently about this issue and have decided to express my take on it.<br />\r\nI think that diet pills are just that. Something to give you quick weightloss and then weightgain.<br />\r\nI believe that to truly lose weight you have to do what professionals have been telling everyone for years. I know that I didn\\\'t want to believe that I actually had to work hard for it. Diet and excercise is the proper way to live a healthy life. I refer to diet as meal planning. I don\\\'t look at what I am doing to lose weight as a \\\"diet\\\". We, my wife and I, have made a lifestyle change. We now eat as much fresh food as we can. There is nothing that tastes better than fresh vegetables. I can\\\'t believe I am saying that, or can I?<br />\r\n<br />\r\nThere are no magic pills that are going to teach you how to live a healthy lifestyle. Sure you can take pills to make you thin, to make you more energetic and to help you get more rest. I believe that some people do physically need something, but that must be diagnosed by a doctor. If the average Joe just wants something to make him get off the couch, he should just get off the couch and do something. You won\\\'t get more energetic by sitting like a lump on a bump. Get out and get active. If you get enough excercise, you will be tired at the end of the day and get a good night\\\'s sleep. <br />\r\n<br />\r\nI think that that diet pills are for lazy people. I have taken them and I am not trying to belittle anyone who has or is taking them. Please don\\\'t send me hate mail. I just think that to become truly healthy, you have to work for it. You can\\\'t get it by sitting on the couch and eating potato crisps and saying boy I wish I could look like that.<br />\r\n<br />\r\nEveryone has their own opinion about stuff and a blog is where we share these opinions. This is my opinion and you have been invited to read it.<br />\r\n<br />\r\nHave a great day.', 'Featured Challenger', '0', '0000-00-00 00:00:00', '1162346668', '0', '0', '', '0', ',2,', '', '13054', '0000-00-00 00:00:00', '1', '0', ''),
('485', '592546', 'Bye Bye Mommy Body', '', '', '', ' Good morning,<br />\r\nThis morning I have searched high and low for a \\\"free\\\" online diet support group. Well, nothing is totally free. So I have found two sites that offer free things. Startyourdiet.com and diet.com, between the two I should be able to stay motivated.<br />\r\n To start of I am young mother of twins. They are great. We live near the beach and next summer they will be old enough to enjoy it. So if i am going to be seen on the beach I Have to look good. As of now I look far from good. I currently wiegh 160. My goal is to loose 30lbs so here is my plan for the day:<br />\r\n  1. Drink 8 glasses of water<br />\r\n  2. consume no more than 700 cal<br />\r\n  3. drink 2 cups of green tea<br />\r\n                             good luck to me            <br />\r\n ', 'Stephanie\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1162389827', '0', '0', '', '0', ',2,', '', '2385', '0000-00-00 00:00:00', '1', '0', ''),
('486', '1014113', 'Hooray - No Trans Fat at KFC', '', '', '', 'KFC to Stop Frying in Trans Fat...<br />\r\n<br />\r\n<a href=http://news.yahoo.com/s/nm/20061030/hl_nm/leisure_yum_kfc_dc_9>http://news.yahoo.com/s/nm/20061030/hl_nm/leisure_yum_kfc_dc_9</a><br />\r\n<br />\r\nA nice step in the right direction!  Hopefully KFC will stay true to their word.  McDonald\\\'s once announced the same thing and to this date they are still frying in trans fat.<br />\r\n<br />\r\nWhile most KFC items will still be high in fat and calories, at least the sludge that clogs our arteries will be missing!<br />\r\n<br />\r\nTake a stand and request that other fast food and chain restaurants do the same.<br />\r\n<br />\r\n--RDShauna<br />\r\n<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1162402741', '1162402741', '0', '', '0', ',2,', '', '2757', '0000-00-00 00:00:00', '1', '0', ''),
('487', '593131', 'A New Star is in my sky', '', '', '', 'This is my blog space.  I really like this website and I hope I can stick to blogging and venting my way through to my new goal weight.<br />\r\nLisa', 'A New Star is in my sky', '0', '0000-00-00 00:00:00', '1162468040', '0', '0', '', '0', ',2,', '', '1556', '0000-00-00 00:00:00', '1', '0', ''),
('488', '1014113', 'A Different Kind of \\\"Noodle\\\"', '', '', '', 'Looking for a different way to prepare pasta?<br />\r\n<br />\r\nSpaghetti squash is a fun and great alternative to noodles! This dish is full of flavorful veggies and fiber, and lower in calories than traditional spaghetti.<br />\r\n<br />\r\nSpaghetti Squash Pasta Toss<br />\r\n<br />\r\nIngredients:<br />\r\n4 pound spaghetti squash<br />\r\n8 ounce package of sliced mushrooms<br />\r\n1 yellow squash, diced<br />\r\n1 zucchini, diced<br />\r\n1/2 red bell pepper, diced<br />\r\n2 tomatoes, chopped<br />\r\n4 garlic cloves, chopped<br />\r\n1 tablespoon olive oil<br />\r\nBlack pepper and salt to taste<br />\r\n5 tablespoons Parmesan cheese <br />\r\n<br />\r\nDirections:<br />\r\n1.	Cut spaghetti squash in half lengthwise. Remove seeds and bake face down in 3/4 cup water at 350 for 45 minutes or until tender. <br />\r\n2.	Meanwhile, saute squash, zucchini, garlic, bell pepper and mushrooms in a non-stick pan over medium heat until tender. Stir in tomatoes and set aside. <br />\r\n3.	Using a fork, scrape cooked spaghetti squash flesh to release spaghetti-like strands. <br />\r\n4.	Combine spaghetti squash with vegetable mixutre and olive oil and heat until warm. Season with salt and pepper to taste. Top with parmesan cheese. <br />\r\n5.	Serve as a side dish or with chicken or fish to make a main meal.<br />\r\n<br />\r\nServings: 5 (makes about 10 cups)<br />\r\nNutrition Information: 149 calories, 6 g protein, 23 g carbs, 6 g fat, 2 g saturated fat, 130 mg sodium, 6 g fiber<br />\r\n<br />\r\nUse your \\\"noodle\\\" and eat well!<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1162477158', '1162477158', '0', '', '0', ',2,', '', '2386', '0000-00-00 00:00:00', '1', '0', ''),
('489', '557164', 'JLo Diet', '', '', '', 'When Jennifer Lopez, aka JLo, turned up at an awards ceremony in New York City people began to speculate where her famous curves had gone.  As it turns out, the wife of Marc Anthony is on a special fertility diet.  The actress has made it quite clear in the past that she wants to have a family and now to increase her chances of becoming pregnant she has changed her eating habits.  They may have caused her to lose a few pounds now, but for those of you upset she has lost her signature booty, Iâ€™m sure we can count on it being back in full action soon enough. I havenâ€™t found out quite yet what exact diet she is on, but apparently a raw vegan diet is known to increase fertility in women.  Do you think JLo is trying to get preggers or do you think she is following the trend of look anorexic make the tabloids? ', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1162479761', '1162479761', '0', '', '0', ',2,', '', '4813', '0000-00-00 00:00:00', '1', '1', ''),
('490', '6354', 'College weight gain', '', '', '', 'Weight gain during Freshman year is more like the Freshman 5 to 7 vs. the Freshman 15, according to new studies that also found a 2-3 pound weight gain continuing into the Sophomore year. <br />\r\n<br />\r\nStudies: College kids gain past 1st year<br />\r\nTo read the full article, click here:<br />\r\n<br />\r\n<a href=\\\"http://www.mercurynews.com/mld/mercurynews/living/health/15823690.htm?template=contentModules/printstory.jsp\\\" target=\\\"_blank\\\">http://www.mercurynews.com/mld/mercurynews/living/health/15823690.htm?template=contentModules/printstory.jsp</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThe most important message in these studies is that weight gain during college continues as the years march on. Itâ€™s also interesting to note that males gained more weight than females. <br />\r\n<br />\r\nThis is quite concerning as we speculate that college students are packing on the pounds due to alcohol intake, buffet-style dorm meals, staying up long hours without enough sleep and no parents around to monitor their lifestyle habits. <br />\r\n<br />\r\nJust as adults need to learn how to eat healthy at buffet-style meals and make time for exercise despite their many responsibilities, so do college students.<br />\r\n<br />\r\nIf we donâ€™t want our young college students to follow in our oversized footsteps, changes will need to be made on campuses around the country. Dorm meals need to have healthy options available and discussions during orientation week need to ensue about the risks of weight gain and how to prevent it. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1162530000', '1162530000', '0', '', '0', ',2,', '', '2793', '0000-00-00 00:00:00', '1', '1', ''),
('491', '6354', 'Your diet future', '', '', '', 'â€œWeight loss to goâ€� describes dieting in the future where dieters will get customized advice on their computers, personal digital assistants and at their door as home delivered meals are expected to increase. <br />\r\n<br />\r\nWeight loss headed for a makeover<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.indystar.com/apps/pbcs.dll/article?AID=/20061022/LOCAL17/610220397/1083/LIVING01&template=printart\\\" target=\\\"_blank\\\">http://www.indystar.com/apps/pbcs.dll/article?AID=/20061022/LOCAL17/610220397/1083/LIVING01&template=printart</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThe future is here on diet.com where premium members already get online coaching from our diet.com expert team.<br />\r\n<br />\r\nWe also have many free technologically-advanced offerings to dieters such as our diet podcasts that can be downloaded on itunes and diet news videos that you can view on your computer. Our diet blogs section allows members to write about their diet journey and receive comments and support from fellow diet.com members. <br />\r\n<br />\r\nIf you want to keep abreast of hot diet news, just log onto diet.com where we link to each weekâ€™s top diet stories. Our weight loss challenge message boards are a great place for thousands of dieters to meet and chat and be inspired to lose weight together. And if youâ€™re curious about a hot new diet related product, just check out our â€œuser reviewsâ€� section. <br />\r\n<br />\r\nWhat technology has done for dieters around the world is connected them with one another and given them a support system that they can access at all hours of the day and night and from the comforts of their own homes. ', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1162789200', '1162789200', '0', '', '0', ',2,', '', '2782', '0000-00-00 00:00:00', '1', '1', ''),
('492', '571980', 'What a Downer', '', '', '', 'I\\\'ve been doing well all this week diet and exercise wise but today a co-worker of mine decided to stay and have lunch in the office today. I\\\'m usually the only one who stays behind for lunch and I pack my lunch everyday so that I\\\'m not tempted to go downstairs to the dining hall (I work in a hospital). Anyway, my co-worker went on and on about how great his mexican lunch was and I love mexican food. It wasn\\\'t the fact that he was talking about it that made me want it... it was the smell of it. So, I didn\\\'t eat my lean cuisine I went downstairs and had an enchilada with rice. Now my stomach hurts and I\\\'ve let myself down. It wasn\\\'t even worth cheating on my diet. I have to be REALLY STRICT for the remainder of the week. I\\\'m scared to do my weekly Sunday morning weigh in now. I\\\'ve learned my lesson.', 'Carlisha\\\'s Tips', '0', '0000-00-00 00:00:00', '1162501588', '0', '0', '', '0', ',2,', '', '2338', '0000-00-00 00:00:00', '1', '0', ''),
('493', '593411', 'Losing it without losing my mind', '', '', '', 'It\\\'s been about 4 years since I lost about 30 pounds using WW... and now it\\\'s almost all back. <br />\r\n<br />\r\nHow the heck did that happen?<br />\r\n- 1 year without a gym <br />\r\n- 2 1/2 years of law school <br />\r\n- 3 1/2 years of dating someone who has seriously bad eating habits (major carb addict and aversion to pretty much anything healthy) I know it\\\'s not fair to blame him, but it does affect what I am eating<br />\r\n<br />\r\nUnfortunately, this is affecting my job... I\\\'m a cardio kickboxing instructor. At the place I teach, I teach one of the two hardest classes, and I really do make the class work, but it\\\'s not a substitute for a workout for me, and I am starting to feel awkward in front of the class. <br />\r\n<br />\r\nSo no more excuses. I\\\'ve rustled up a workout partner, and I\\\'m here to adjust my eating habits, so I can change my life. <br />\r\nToday is a beginning. A start. That sounds so trite, but feels so true. I need to start fresh. ', 'Kristine kicks it off', '0', '0000-00-00 00:00:00', '1162505452', '0', '0', '', '0', ',2,', '', '1621', '0000-00-00 00:00:00', '1', '0', ''),
('494', '593503', 'cool', '', '', '', 'hello my name  is lina', 'looking', '0', '0000-00-00 00:00:00', '1162513428', '0', '0', '', '0', ',2,', '', '1847', '0000-00-00 00:00:00', '1', '0', ''),
('496', '1014113', 'It\\\'s Men Make Dinner Day!', '', '', '', 'Hi Ladies (and Men) - It\\\'s National Men Make Dinner Day!<br />\r\n<br />\r\nWhat a fun concept (and no, I\\\'m not kidding!). To read more:<br />\r\n<br />\r\n<a href=http://www.menmakedinnerday.com/orgin.htm>http://www.menmakedinnerday.com/orgin.htm </a><br />\r\n<br />\r\nWe\\\'ll see what I get for dinner tonight!<br />\r\n<br />\r\n--RDShauna<br />\r\n<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1162443600', '1162443600', '0', '', '0', ',2,', '', '1778', '0000-00-00 00:00:00', '1', '0', ''),
('497', '534152', 'Great Site', '', '', '', 'I can\\\'t believe how great this site is.  The comments on my blog are so wonderfully supportive and helpful, I just can\\\'t believe it.<br />\r\n<br />\r\nI never thought of starting a blog, and just one day I started writing, soon after I discovered this website pretty much on accident.  I am actually keeping up with writing in this journal!  <br />\r\n<br />\r\nI always write late at night after everyone is in bed.  It is 10:52 now.  I never get much sleep.<br />\r\n<br />\r\nMy doctor prescribed Wellbutrin to me.  I hate to take any sort of drugs, because I\\\'m afraid of the health consequences, but I thought I would try it as I am convinced after a long period of time I need some help with my dark moods and stress.  Having an infant is so incredibly difficult, especially with another child, household, weekday fulltime job, weekend part-time job.<br />\r\n<br />\r\nSo after 3-4 days on Wellbutrin (I can\\\'t remember), I am starting to feel a little different.  Not moodwise.  But my tongue is tingly sometimes.  I just feel a little different.  I am going to keep taking this and see if I feel any different.  I heard it takes two weeks to notice anything.  I feel like an idiot taking medication - I always disliked people who do, but ...  But but but.  Whatever.<br />\r\n<br />\r\nMy eating has been ok.  I have stopped trying to diet because that backfires and I eat more.  I have just tried to make little changes in the past week.  Like no Halloween candy.  We have a big bowl of it.  I have not had one piece of Halloween candy.  Not one piece.  But I hate having the bowl in the house.  I would remove it but the rest of the household and babysitter would protest.<br />\r\n<br />\r\nWell I guess this is enough boring drivel for tonight.  Thank you to everyone who has commented on my blog.  I have not read one comment that hasn\\\'t helped me or inspired me, so THANK YOU!<br />\r\n<br />\r\n', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1162526364', '0', '0', '', '0', ',2,', '', '2145', '0000-00-00 00:00:00', '1', '0', ''),
('498', '557164', 'Nicole Richie Of Course', '', '', '', 'In other news, Nicole Richie is seeking help for her current weight issues.  No, sheâ€™s not there for treatment of anorexia but rather to find out what is the reason she cannot seem to gain weight.  She blames her inability to pack on pounds on stress.  Nicole has been plastered on every tabloid magazine ever since her extreme weight-loss.  A source close to Nicole was quoted as saying, Richie knew she got all the publicity because of her new figure but she loved it anyway.  If any up and coming Hollywood actresses want to take note of how to get in the tabloids and get your name out there, just look at Richieâ€™s success storyâ€¦ ahhh wait.  I take that back or do I?  <br />\r\n<br />\r\nLast week reports came out that Nicole passed out in club.  Instead of what normal friends do (bring the girl to a hospital), the reality stars\\\' gang asked the club manager not to call an ambulance because of the scene it would cause.  Her publicist denies this report.  If Nicole is getting help for her weight issues, maybe she should stay home and watch a chick flick with a bowl of Ben and Jerry\\\'s.  I don\\\'t think that would harm anyone and the paparazzi would not have a money shot.  Nicole has reportedly gained 6 pounds the past month and is excited about her new body.  <br />\r\n<br />\r\nReality check: Nicole likes being thin.  She likes the attention she gets when she is thin.  She no longer is Paris Hiltons\\\' side kick as we were all introduced to her as.  She may even have more fans than Miss Hilton.  This sudden popularity surge can be attributed to her weight, her feuding friendship with Paris and lastly \\\"The Simple Life.\\\"  I do feel bad for the girl, but one wonders... If she never lost weight would she be even half as famous?  Gotta love Hollywood.', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1162530000', '1162530000', '0', '', '0', ',2,', '', '3510', '0000-00-00 00:00:00', '1', '1', ''),
('499', '586406', 'The scale Can be our Friend :)', '', '', '', 'Sometimes I think the scale is really crappy!  But then, when I step on it and have lost-I think it actually is such great motivation to keep going :)  That in itself is a great reward!<br />\r\n<br />\r\nFinally stepping on the scale and figuring out your number-wherever you might be is actually very helpful-so when that number goes down-it is great!<br />\r\n<br />\r\nThings are going good!  My eating is good and so is working out.  I have upped my weights while teaching and taking class..and I am feeling it every time!  Which actually is a good thing.  My pecs are sore, my back, my delts...everything :)  My workout as of now is:  Mondays, jazzercise, tuesday Body Sculpting (which is strength training with tubes, weights and the ball), wed is jazzercise, thursday is step circuit and then express, fridays is jazzercise and express...Im trying to get in a min of 5 days of working out, not five workouts...but five days.  of the five days, 6 cardio workouts and 2 strength training sessions...I am starting to cut in my arms again which is really stoking me out and my abs are showing again -:)  As far as my eating:  Im drinking a gallon of water daily, and 6 days a week I eat about 1500 to 1600 cals...coming from lean proteins such as tuna, egg whites and chicken and healthy carbs...but I always get in my non fat latte (gotta have it)  <br />\r\n<br />\r\nAs I said some days are easier than others-mentally some days I wiz through-and then other days, I have a mental battle going on...Wednesdays or thursdays seem to be hardest for me-but if i can get through those days I usually do good :)  Jazzershaw has to listen a lot to me and my mindless chatter about \\\"hating egg whites and water\\\"  -I appreciate that :)', 'JJ\\\'s', '0', '0000-00-00 00:00:00', '1162575026', '0', '0', '', '0', ',2,', '', '2245', '0000-00-00 00:00:00', '1', '0', ''),
('500', '589298', 'Who starts on a Friday?', '', '', '', 'Who starts counting calories on a Friday?  I guess that would be me.  What better time than the present I say... and so last night I went over to Barnes and Noble and purchased a new updated calorie counting book and have begun counting my calories for the day.  I am doing good... but I should probably start eating so I can have some calories to count eh?  :o)<br />\r\n<br />\r\nGot in a great workout this morning - taught a regular Jazzercise class and worked hard.  Tomorrow I teach a Step class at 8am and then I teach my Junior Jazzercise at 10:15.  I\\\'ll be busy burning some calories.  Sunday I teach a 10:15 Step class and a 4pm Regular Jazzercise class.  So workouts are definitely in the cards for this weekend.<br />\r\n<br />\r\nWill have my work cut out for me tomorrow afternoon when I go w/K to an open house for one of his business clients.  Self-control is the name of the game!', 'My Journey', '0', '0000-00-00 00:00:00', '1162576821', '0', '0', '', '0', ',2,', '', '702', '0000-00-00 00:00:00', '1', '0', ''),
('501', '1014113', 'Stay on Track This Weekend', '', '', '', 'The weekend is approaching and for many people, that can mean swaying from your diet plan or goals.  Here are some tips to help get you through the weekend and stay on the road to weight management success!<br />\r\n<br />\r\n1.  Create structure by planning to eat at least 3 meals.  Skipping meals to \\\'save up\\\' can backfire by causing you to overeat.<br />\r\n<br />\r\n2.  Limit dining out or choose restaurants that offer healthy fare.  Try planning one or two \\\'treats\\\' for the weekend so you feel indulgent but aren\\\'t overdoing it.<br />\r\n<br />\r\n3.  Sip smart by limiting alcohol intake.  Alcohol has calories too and has a tendency to lead to poor nutrition choices :)  Choose low-calorie mixers or a light beer and drink water in between to keep calories in check.  And, don\\\'t forget to eat before you head out!<br />\r\n<br />\r\n4.  Use extra time to prepare healthy meals for the week such a black bean soup or a healthy casserole from the Diet.com recipe collection.  Don\\\'t forget the grocery store too!<br />\r\n<br />\r\n5.  Add activity to your day by planning a walk, hike, bike ride or time for a class at the gym.  Be sure to take the whole family along.<br />\r\n<br />\r\nHave a happy and healthy weekend!<br />\r\n<br />\r\n--RDShauna ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1162597632', '1162597632', '0', '', '0', ',2,', '', '2381', '0000-00-00 00:00:00', '1', '0', ''),
('502', '534152', '253.5', '', '', '', 'I weighed in at 253.5 this morning.  I was pretty depressed, as I thought I had lost a few pounds lately.  I haven\\\'t been eating at night like I used to.  And I haven\\\'t been eating anything sweet.   Pretty discouraging.  All I can do is plug along.  But when I am not seeing any progress, it is really easy to just say the heck with it and eat whatever I want.<br />\r\n<br />\r\nMy weight is like a ball and chain, much like credit card debt.  I can\\\'t be completely happy because I always have that problem in the back of my mind, nagging at me.  Like, \\\"Why be so happy about that?  You are still FAT.\\\" ', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1162601630', '0', '0', '', '0', ',2,', '', '1726', '0000-00-00 00:00:00', '1', '0', ''),
('503', '589298', 'Is the perfect size a 2?', '', '', '', 'I should probably toss all those trashy celebrity gossip mags... however they are just too much fun to read.  <br />\r\n<br />\r\nHowever, just recently I came across an article about celebrities and what size clothes they wear.  Every single one of the listed celebrities (and I can\\\'t remember who they were now because I\\\'ve already passed the mag along to someone else) were wearing a size 2.  How is that possible?  And is that the norm we should be setting ourselves up for?  I don\\\'t think so!<br />\r\n<br />\r\nIt bothers me that we idealize these celebrities and say they look horrible and fat if they put on a little bit of weight (which is still less weight than what I am carrying around).  There needs to be a balance.  Show me a celebrity that is in a 7/8 for a change - show me a celebrity that\\\'s happy being in a 7/8 for a change - and know that a 7/8 is still smaller than what the average American female wears.<br />\r\n<br />\r\nI have a very good friend that wears a 2 (probably... she\\\'s extremely thin) - and while she looks good... she\\\'s just too darn skinny.  I could so take her down in a brawl and probably break her in half w/two fingers.  Fortunately for her - she works out everyday and could put up a good fight.<br />\r\n<br />\r\nDown with 2\\\'s... let\\\'s get realistic people!', 'My Journey', '0', '0000-00-00 00:00:00', '1162668283', '0', '0', '', '0', ',2,', '', '787', '0000-00-00 00:00:00', '1', '0', ''),
('504', '586406', '....tired.....', '', '', '', 'Im tired-I have been at work since 6:30 and have been working a fair that sells all sorts of homemade goodies-carmeled apples, pies, breads, muffins, cookis, cinnamon rolls...oh and the list goes on.  i have resisted.  And I am proud of that :)  In that moment you have two ways to go-instant gratification or feeling bad later.  Feeling bad later outweighed the gratification right now. :) YAHOO for me :)  and another thing-is everyone that is eating all that crap-they will always say \\\" why are you not eating it, it is soooo goood!\\\"  they try to convince you...but I am here to tell you , NOTHING NOTHING NOTHING tastes as good as fitting into those jeans you like :)', 'JJ\\\'s', '0', '0000-00-00 00:00:00', '1162672554', '0', '0', '', '0', ',2,', '', '2354', '0000-00-00 00:00:00', '1', '0', ''),
('505', '534152', 'Babies', '', '', '', 'This summer I had my second child.  I am in my late 30s.  I figured after this one, I would be done!!  But the thought of having another keeps nagging me.  We can barely afford two kids.  My husband said he would have a third if we could afford it.  Which makes me feel awful, because it is my fault I don\\\'t make enough money, and the fact that I don\\\'t is preventing me from having another child.<br />\r\n<br />\r\nI was quite overweight when I got pregnant, put on about 45 pounds, and have taken about 35 off.  I am at a really high weight right now, and the whole pregnancy thing didn\\\'t help any.  I was surprised I could get pregnant and deliver a healthy baby to begin with, because of my weight.  But I am in otherwise good health.<br />\r\n<br />\r\nI feel like my biological clock is ticking away, and it really scares me that in a few short years I will no longer have the ability to give birth, even if I wanted to.  So should I have another child just because I am able to now, and will not be in the future?  What if I turn 45 and regret not having another one?<br />\r\n<br />\r\nSeriously I have my hands full with two, and money is an issue right now.  I just don\\\'t want to miss out and then never have the chance again.  It is really crazy to think of having three children.  I work a lot and could never quit working and stay home.  <br />\r\n<br />\r\nI wonder if anyone else feels the same way as I do.  I really fear getting older.  40 is around the corner and it scares me my life is passing by so quickly.  I am also afraid of my kids growing up and moving away.  I love having children, they are my life.  I would never want to live without a child in the house.  ', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1162687214', '0', '0', '', '0', ',2,', '', '2012', '0000-00-00 00:00:00', '1', '0', ''),
('506', '594344', 'Just Got Started', '', '', '', 'I just found this website, and I think that it could be very beneficial in helping me lose weight.  I wamt to lose just ten or twenty pounds in order to feel better about myself.  Hopefully I can do this in the next month or two.  I would definitely like to lose the weight by Christmas and the keep it off.  I am excited about doing this.  It will be a good challenge.  Hopefully this won\\\'t be another time when I get so far into the diet and then just give up.  I am trying to start by making small changes, like eating more fresh fruits and vegetables and less animal products.  If anybody has any words of encouragement, they will be of great use to me.  ', 'The Mission', '0', '0000-00-00 00:00:00', '1162703222', '0', '0', '', '0', ',2,', '', '1883', '0000-00-00 00:00:00', '1', '0', ''),
('508', '534152', 'Lose 100 Pounds', '', '', '', 'When I hear of anyone losing 100 or more pounds, I am astounded.  I wonder how they have the patience and persistence to do that.  There are plenty of articles about how people do it, but they haven\\\'t helped me personally.  I wonder, does the body have a natural tendency to revert back to its normal weight?  Is obesity an unnatural state?  Or do our bodies support or encourage obesity?', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1162755862', '0', '0', '', '0', ',2,', '', '2251', '0000-00-00 00:00:00', '1', '0', ''),
('509', '585885', 'Ugh...blah...', '', '', '', 'I gained a pound or two lately...blah, just hungry at night adn haven\\\'t really been exercising much, just alittle weights here and there or some ab stuff, and maybe a little jumping around, but nothing major that i need to do... small apartment and all... and everyone playing video games all the time... anyhoo, no motivation, i need to go to the gym... or something... who knows... can\\\'t wait to get paid again... blah... so, cheating on diet as usual, although I don\\\'t eat the sweets or anything, but one every couple of days... so that\\\'s a plus... bleh.. i am so off track..... ', 'P90X Journey', '0', '0000-00-00 00:00:00', '1162769370', '0', '0', '', '0', ',2,', '', '1962', '0000-00-00 00:00:00', '1', '0', ''),
('510', '589298', 'Day 3', '', '', '', 'So far so good friends.<br />\r\n<br />\r\nIt\\\'s almost time for me to eat my dinner and I\\\'ve got like 1000 calories left to consume.  I won\\\'t over-do it... I won\\\'t, but it\\\'s nice to know I have so many.  <br />\r\n<br />\r\nI worked out twice today (taught two classes).  I taught a Step class this morning and then taught a regular Aerobic class this evening.  I need to get a HR monitor to really see how many calories I\\\'m burning - but I know the 2 workouts today burned a lot!<br />\r\n<br />\r\nEating the last 3 days has been pretty good.  Last night was a little hard, but I\\\'m not going to worry about it.  My husband and I had a House Warming party to go to and there was an incredible spread.  I had over 1000 calories left in my day when I went to the party.  I don\\\'t think I did too bad last night - I\\\'m sure I went over, but it may not have been as bad as I thought.  I\\\'m really conscious about my food choices... I\\\'ve not been this way in a very long time.  I\\\'m excited.<br />\r\n<br />\r\nToday I\\\'ve stayed on track and that makes me happy!  I can do this - I know I can.  <br />\r\n<br />\r\n', 'My Journey', '0', '0000-00-00 00:00:00', '1162777622', '0', '0', '', '0', ',2,', '', '896', '0000-00-00 00:00:00', '1', '0', ''),
('512', '594900', 'ARE ALL CALORIES CREATED EQUAL', '', '', '', 'Is a calorie a calorie? All are not created equal<br /><br />\r\n<br /><br />\r\n<br /><br />\r\n<br /><br />\r\nWe all once thought all calories are the same. Overweight people eat too much calories and donâ€™t exercise enough, and to loss weight you have to limit your calories intake. Well, that is not really the way it works. The food we eat can be broken down to create energy, converted to body tissue or excreted. A calorie from fat, protein and carbohydrates are just not the same. Protein calories are used for maintenance, repair and growth of tissue and organs carbohydrates are use for energy and fat is stored. Your body daily calorie intake is calculated by multiplying your ideal body weight by 15.The average person with a moderate activity level needs approximatley1900-2100 calories for their body work properly. To loose one pound, your body has to burn 3500 calories more that it is consuming .<br /><br />\r\n<br /><br />\r\nNow here is the question: if person â€œAâ€� restricts their calorie intake by 500 calories per day, eating fast food consisting of cheese burgers and French fries loose one pound per week compared to personâ€�Bâ€� that restricts their calories intake by 500, eating brown rice, broiled chicken and vegetables. Most would believe a calorie is calorie and both should loose one pound per/week. Well that is not true at all. First of all, not all calories are created equal.<br /><br />\r\n<br /><br />\r\nThere are 3 food groups, First is carbohydrates, contains 4cal/gm. CHO had two subcategories simple carbohydrates and complexed carbohydrates. Simple carbohydrates are burned by the body quickly using fewer calories (energy} to metabolize the simple carbohydrates ingested. . Second, complexed carbohydrates contain the same 4cal/gm but the body uses more energy {calories) to burn complexed carbohydrates. Complexed carbohydrates contain high fiber. All fiber can not be broken down by the body. So the fiber that canâ€™t be broken down will not be absorbed and will be excreted by the body. Thirdly, Fat contain 9 cal per/gm. Fat is stored easily because it has the same molecular structure as body fat. Protein contains 4cal/gm.The process in metabolizing protein is much more complexed and uses almost 2 times more energy {calories} to metabolize protein rich foods... <br /><br />\r\n<br /><br />\r\nThe fact is that all calories are not the same. An overweight person is not fat because she /he is just eating too much, but because she may also be eating the wrong foods. A healthy diet is one that is rich in protein, complexed carbohydrates and low in fat. White rice, White Bread, sugar, cold cereals, processed foods, fast foods, bagels, fatty meats, whole milk and fruit juices should be avoided. Choose foods such as brown rice, whole grain breads, nuts and seed, vegetable, turkey, fish, chicken, fruits, low fat milk.<br /><br />\r\n', 'THE DIET AND NUTRITION RESOURCE.WORDPRESS.COM', '0', '0000-00-00 00:00:00', '1162781108', '0', '0', '', '0', ',2,', '', '1785', '0000-00-00 00:00:00', '1', '0', ''),
('513', '594344', 'Fruit for Breakfast', '', '', '', 'I had strawberry and canteloupe fruit salad for breakfast today instead of the usual processed breakfast bar, but instead of feeling more energized, I felt groggy.  I\\\'m not sure if this is because of the food change (lack of processed sugar) or because it is Monday.  I\\\'m going to stick with the change for a couple more days to see. ', 'The Mission', '0', '0000-00-00 00:00:00', '1162839549', '0', '0', '', '0', ',2,', '', '4347', '0000-00-00 00:00:00', '1', '0', ''),
('515', '429650', 'I\\\'m worth it', '', '', '', 'Well this morning, as I weighed myself, no surprise I knew that I would gain weight. I did. Because of my snacking on all of the Halloween candy that my 3 boys scored. Don\\\'t people give out games, and fun stuff to do anymore?? Sheesh...I must have sucked because I gave out playdough! Lucky for me, no eggs have been thrown.  But standing there, looking shamefully at my toes with the read out in between. I had a what I refer to as \\\" a light bulb moment\\\". I only have 10 pounds to go, to reach my ultimate goal that I choose 2 years ago. 10! Why am I sabotaging myself, my success? I know how to start loosing the weight again. Shoot, I am already exercising 5 days a week, with the cardio, and strength training. I know what works. I need to make better decisions with my eating choices. And lay off the sweets. Because dang gum! That was my goal. Not a crazy unattainable goal either..for my 5\\\'7 frame, that is alright. So 10 pounds watch out! Because I am worth it!', 'Desiree Heath\\\'s diet blog', '0', '0000-00-00 00:00:00', '1162847080', '0', '0', '', '0', ',2,', '', '2246', '0000-00-00 00:00:00', '1', '0', ''),
('516', '233011', 'WEEKENDS RUIN ME!!!', '', '', '', 'So I do really well on the weekdays and the weekend comes and I go to hell...I dont know why it is so hard to stick to it on the weekend! Well actually I do its the kids and Tim being around. We go out and eat out and everything looks so yummy I forget that I am supposed to be eating healthy stuff and much smaller portions....AAAAHHHHH Its like a roller coaster, I lose 2 or 3 lbs and then gain it back on the weekend. I am very frustrated right now with myself...', 'DeliriousBlondeDietBlog', '0', '0000-00-00 00:00:00', '1162857139', '0', '0', '', '0', ',2,', '', '1766', '0000-00-00 00:00:00', '1', '0', ''),
('517', '1014113', 'Sugar Attack!', '', '', '', 'Do you know how much sugar is lurking in your favorite beverages or your children\\\'s favorite beverages?<br />\r\n<br />\r\nTake a look and be prepared to gasp!<br />\r\n<br />\r\n16 oz cola = 16 teaspoons<br />\r\n16 oz Rockstar = 10.5 teaspoons<br />\r\n20 oz Gatorade = 9 teaspoons<br />\r\nGrande Mocha Frappucino = 12 teapsoons<br />\r\n16 oz Snapple = 14.5 teaspoons<br />\r\n16 oz margarita = 13.5 teaspoons<br />\r\n<br />\r\nTry putting the teaspoons listed above in a plastic baggie and see sugary beverages in a different way - this is a great activity for children and teenagers too!<br />\r\n<br />\r\nAnd, the next time you are thirsty, grab an ice-cold water bottle, herbal tea or low-calorie beverage.  Sipping smart will help you meet your weight goals - when we drink our calories, we are less satiated and tend to not compensate for those extra calories later on during the day.<br />\r\n<br />\r\nCheers to sipping smart!<br />\r\n<br />\r\nRDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1162860781', '1162860781', '0', '', '0', ',2,', '', '2476', '0000-00-00 00:00:00', '1', '0', ''),
('518', '589298', 'In the Zone', '', '', '', 'I\\\'m in the zone as one of my friends would say!  I\\\'m doing good - I see the big picture and it keeps me on track w my eating and exercising!<br />\r\n<br />\r\nI have a fabulous market across the street from where we live.  I\\\'ve just started to get into eating more organics and natural foods.  This grocery store I go to has some great prices.<br />\r\n<br />\r\nI\\\'m feeling motivated... I\\\'m excited!', 'My Journey', '0', '0000-00-00 00:00:00', '1162873902', '0', '0', '', '0', ',2,', '', '889', '0000-00-00 00:00:00', '1', '0', ''),
('519', '553575', 'It\\\'s getting down!', '', '', '', 'YEY!!!! Yesterday I get on the scale and .. it\\\'s back to 191lbs. YEY!!.. Hope it\\\'s getting down and down and down.. I celebrate it with.. a lot of water fresh water and a bottle of sweet green tea That I adore so much but too sweet to drink everyday.<br />\r\n<br />\r\nMy fitness progress? I manage to work out with out any pain left in the morning, even though I use heavier weights. YEY!!! Love it!! Love it!! Love it!!', 'DjoeBLue\\\'s Diet Log', '0', '0000-00-00 00:00:00', '1162893345', '0', '0', '', '0', ',2,', '', '2793', '0000-00-00 00:00:00', '1', '0', ''),
('520', '6354', 'Diet Trick - Eat More Food, Fewer Calories', '', '', '', 'People can eat bigger portions without \\\"breaking the calorie bank\\\" if they choose the right types of food, according to a research study published in the American Journal of Clinical Nutrition. The magic ingredient in all of these healthier foods like vegetables, fruits and soups was <i>water </i>- which adds volume to foods without adding calories. <br />\r\n<br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.msnbc.msn.com/id/14958715/print/1/displaymode/1098/\\\" target=\\\"_blank\\\">How to Eat More, Weigh Less</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nStudies have shown that day to day people eat about the same volume of food so it makes a lot of sense that if you choose foods that are lower in calorie density that you can fill up on less calories and still feel satisfied. <br />\r\n<br />\r\nI call this a diet trick because many people think that to lose weight you have to deprive yourself of food and severely restrict your eating. However this is just not the case according to this and other studies. <br />\r\n<br />\r\nTo make this diet trick work for you, here are 3 suggestions:<br />\r\n<br />\r\n-- Begin your dinner meal with a broth based soup or salad.<br />\r\n<br />\r\n-- When choosing snack foods, choose water-based ones like low fat yogurt, cottage cheese or fruit over dry, calorie dense ones like chips or cookies.<br />\r\n<br />\r\n-- Find easy ways to add water-based foods to your regular meals like adding veggies to your spaghetti sauce or topping cereal with fruit or adding lettuce and tomatoes to your sandwich.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1355058000', '1355058000', '0', '', '0', ',2,', '', '3904', '0000-00-00 00:00:00', '1', '1', ''),
('521', '1014113', 'Pumpkin Season is Still Here!', '', '', '', 'Halloween may have been last week, but it\\\'s still pumpkin season!  With the holidays creeping up on us, pumpkin bread is a guaranteed way to spread some yummy cheer! And, it\\\'s even better when baked with chocolate chips. This recipe makes 3 loafs - 1 for you and 2 to give away!<br />\r\n<br />\r\nPUMPKIN CHOOCOLATE CHIP BREAD<br />\r\n<br />\r\nIngredients<br />\r\n5 cups flour<br />\r\n1 teaspoon salt<br />\r\n4 cups sugar<br />\r\n4 teaspoons baking soda<br />\r\n3 cups canned pumpkin<br />\r\n1/2 cup canola oil<br />\r\n1/2 cup unsweetened apple sauce<br />\r\n1 teaspoon ground cinnamon<br />\r\n1 teaspoon ground cloves<br />\r\n1 cup chocolate chips<br />\r\n<br />\r\nInstructions<br />\r\n1.  Mix the pumpkin, canola oil and applesauce in a large mixing bowl. Add the dry ingredients; mixing well. <br />\r\n2.  Fold in the chocolate chips. Pour into three loaf pans sprayed with cooking spray. <br />\r\n3.  Bake at 350 for about 1 hour or until a toothpick inserted in the middle comes out clean. <br />\r\n4.  Cut each loaf into 16 slices or cut into different holiday shapes with cookie cutters.<br />\r\n<br />\r\nYield: 3 loafs, Cut into 16 slices<br />\r\nNutrition Information (per slice): 152 calories, 2 g protein, 29 g carb, 4 g fat, 1 g saturated fat, 215 mg sodium, 1 g fiber.<br />\r\n<br />\r\nENJOY!<br />\r\n<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1162911631', '1162911631', '0', '', '0', ',2,', '', '1964', '0000-00-00 00:00:00', '1', '0', ''),
('522', '594344', 'Vegans', '', '', '', 'I am going to try to limit my weekly intake of meat to 3 meals per week and my weekly intake of dairy to 3 meals per week in order to slowly accomodate myself to a vegan lifestyle.  What are some healthy replacements for the types of nutrients I will be missing by changing my diet in such a manner?', 'The Mission', '0', '0000-00-00 00:00:00', '1162940066', '0', '0', '', '0', ',2,', '', '1936', '0000-00-00 00:00:00', '1', '0', ''),
('524', '557164', 'Oprah Winfrey and Kristie Alley', '', '', '', 'Oprah Winfrey is everywhere this morning in the health crazed world.  <br />\r\nFirst Kirstie Alley follows up with her promise and dons a bikini on the set of her show.  At 5 foot 8, Alley has lost 75 pounds since becoming the spokesperson for Jenny Craig.  At one point, the â€˜Fat Actressâ€™ ballooned at 220 lbs.  Good for Kirstie for achieving her goal but do not be discouraged if you have not.  <br />\r\nRemember, these actresses like Alley and Ana Nicole Smith who have lost an absurd amount of weight are being paid to diet.  Money is one of the biggest incentives to do anything!  Of course it is harder to find motivation inside yourself, so do not be discouraged if it takes you longer than someone famous to lose the extra weight.  Use their before and after pictures to prove to yourself that it is possible to succeed.<br />\r\n<img src=\\\"http://www.todaysthv.com/assetpool/images/0611762950_KA_Swimsuit.jpg\\\"<img<br />\r\n<br />\r\nAlso in the news, it appears that whatever Oprah touches turns to gold, or at least has a great influence on consumers.  Thatâ€™s right.  Since featuring the book You: On a Diet, The Ownerâ€™s Manual for Waist Management , by doctors Mehmet Oz and Michael Roizen, sales have skyrocketed and has since been the number one selling diet book on Amazon.com.  ', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1163007976', '1163007976', '0', '', '0', ',2,', '', '11632', '0000-00-00 00:00:00', '1', '1', ''),
('525', '6354', 'Diet success long term', '', '', '', 'Daily weighing and taking quick action if your weight creeps up is essential to keeping the pounds off after you reach your weight loss goal, according to new study findings reported in the New England Journal of Medicine. <br />\r\n<br />\r\nDonâ€™t scale back after reaching weight loss goal<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.fortwayne.com/mld/journalgazette/living/15819864.htm?template=contentModules/printstory.jsp\\\" target=\\\"_Blank\\\">http://www.fortwayne.com/mld/journalgazette/living/15819864.htm?template=contentModules/printstory.jsp</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis study supports what Iâ€™ve seen in my own practice: that people need a self monitoring system that will help them catch a small lapse in their program and prevent it from leading to a total program collapse. <br />\r\n<br />\r\nI really like the color codes used in this study because it gives dieters feedback and help regarding their self-monitoring. <br />\r\n<br />\r\nColor codes were used in the study to help participants take the right type of action when monitoring their weight:<br />\r\n<br />\r\n--green signaled they were within 3 pounds of their goal weight; here participants received positive phone messages and â€œgreenâ€� rewards like green mints or a dollar bill.<br />\r\n<br />\r\n--yellow signaled they were within 3-4 pounds and needed to change their eating or activity habits<br />\r\n<br />\r\n--red signaled they were 5 pounds or more above their goal weight and needed to re-start their active weight loss efforts; to help them, they were given a red toolbox consisting of a meal replacement shake, a pedometer, a diet diary and a printed copy of their own weight loss success story. <br />\r\n<br />\r\nDieters spend so much time planning their weight loss but once they reach their goal, this study reminds us that the planning doesnâ€™t stop there.<br />\r\n<br />\r\nIf color coding sounds like it could be an effective tool to help maintain your weight loss, think about what you would want to have in your red toolbox. This could hold your secrets for long term success.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1163048400', '1163048400', '0', '', '0', ',2,', '', '2507', '0000-00-00 00:00:00', '1', '1', ''),
('526', '380239', 'One good thing', '', '', '', 'As a graduate student, every six months to a year we have to have meetings with our committee, the group of four individuals who basically decide ouracademic fate.  They tell us when we get to graduate, when they think we have completed enough work on our projects to constitute a Ph.D.  I am in the process of preparing for a committee meeting right now.  It\\\'s a pretty stressful time: I have to prepare a summary of everything I\\\'ve accomplished since the last time we met as well as prepare a talk to give to my entire graduate program about the progress of my work.  This time I also have to answer a series of questions that really make me think and also really frighten me, like, \\\"What is the estimated time for completing the dissertation research?\\\" and \\\"What is your expected defense date?\\\"  These questions put it all in perspective.  These questions make ME tell my COMMITTEE when I think I should be graduating, not the other way around.  It\\\'s a little bit nerve-wracking.  <br />\r\n<br />\r\nAfter completing this questionnaire this afternoon, I realized that it\\\'s probably going to be a few months longer before I graduate than I realized.  I doubt I\\\'ll be done here until July or August of 2007.  That\\\'s a little bit of a bummer, because I feel like the rest of my life is on hold until I get out of graduate school.  We can\\\'t buy a house until I get out of school and get a real job (we need the money).  We can\\\'t have children until I get out of school and get a real job (again, the money).  <br />\r\n<br />\r\nI want a house!  I want kids!<br />\r\n<br />\r\nThen I realized something pretty cool.  One part of my life has not been put on hold, for the first time ever: my weight loss!  I\\\'ve somehow managed to make my health and my weight a priority during graduate school, despite all of the stress and time committments involved.  I have been pretty consistently losing weight since mid-July.  I have managed to make-over my eating habits (and most of my exercise habits!) in this time.  I feel great, I\\\'m looking better every day and I\\\'m not so sure that I even noticed it was all going on because I was so caught up in what I was missing out on because of graduate school.  <br />\r\n<br />\r\nI think today I\\\'ve learned to be happy with what I\\\'ve got, to celebrate today and not wish away my life.  I\\\'ll have a house and kids someday.  For now, I\\\'ve got a great husband, a really steady job (lol--they can\\\'t fire me if they want to!  I wouldn\\\'t recommend graduate school for a steady paycheck, though, it\\\'s not very lucrative!) and an ever-shrinking waist-line.  That\\\'s pretty awesome. ', 'LesMoo\\\'s Blog', '0', '0000-00-00 00:00:00', '1163024767', '0', '0', '', '0', ',2,', '', '3026', '0000-00-00 00:00:00', '1', '0', ''),
('527', '233011', '201', '', '', '', 'I have been going up and down between 207 and 201 for months now...today I weigh 201.4 and the weekend is coming...I can do this...I WILL be below 200 by next week! Now if only I weren\\\'t so exhausted all the time I could really go out and excercise off some extra...getting up at 5:30am just kills me!!! I am NOT a morning person. Ok well wish me luck for the weekend :)', 'DeliriousBlondeDietBlog', '0', '0000-00-00 00:00:00', '1163074140', '0', '0', '', '0', ',2,', '', '2197', '0000-00-00 00:00:00', '1', '0', ''),
('528', '1014113', 'Fast and Healthy Food?', '', '', '', 'After KFC\\\'s announcement of eliminating trans fat in their food last week, everyone has fast food on the mind. We all know fast food isnâ€™t the best when it comes to a healthy meal, especially when they keep coming up with bigger, fattier and saltier meals! Ironically, these bigger and fattier meals usually follow a healthy effort. In reality though, most of us eat fast food.<br />\r\n<br />\r\nIf you are someone who eats fast food frequently, then making wise choices is even more important. But, even if you are someone who eats fast food every now and then, being aware of your choices is just as important.<br />\r\n<br />\r\nBelow are some ordering tips below and tomorrow we\\\'ll take a look at some popular fast food restaurants and what you can feel good about ordering when you walk in the doors!<br />\r\n<br />\r\nOrder it your Way! <br />\r\n<br />\r\nFIVE EASY FAST FOOD TIPS:<br />\r\n<br />\r\nâ€¢ Know what you want before you walk in the door (skip the drive through!). Fast food menus remain pretty consistent so it easier to decide ahead of time. And, this will help you avoid the tempting smells of burgers and fries! Donâ€™t count out the kid-sized portions either! <br />\r\nâ€¢ Look for â€œcolorâ€� to add. It probably wonâ€™t jump out at youâ€¦.you may need to be a little creative! Order a side salad with low-fat dressing instead of fries, ask for extra lettuce, tomato and onion on your sandwich or pack you own! Bringing your own portable fruit is easy - just keep a piece on hand in your purse or briefcase. Or, try a salad as your entrÃ©e and have a bite of your companionâ€™s burger!<br />\r\nâ€¢ Skip the mayonnaise or special sauce- it can literally save you 100â€™s of calorie- laden fat! Want to go further than that? Skip the cheese too (or ask for 1 slice only)! Choose lower fat condiments instead such as barbeque sauce or mustard. <br />\r\nâ€¢ Ask for nutrition facts or check the companyâ€™s website- nutrition facts are often right at your fingertips! Try printing them so theyâ€™re handy in the future. Youâ€™ll quickly notice a meal deal is not really a deal at all! When you are looking, pay attention to sodium, it can add up quick- try to make your other meals for the day low in sodium. <br />\r\nâ€¢ Watch the salad dressing! A package of McDonaldâ€™s Newmanâ€™s Own Ranch Dressing has 170 calories and 15 grams of fat, whereas Newmanâ€™s Own Low-fat varieties have only 40-50 calories and 2.5-3 grams of fat. Problem is- even though dressings come in a neat little individual package- the package itself is super-sized! Most fast food salad dressings come in 2-ounce packages, which is equal to 4 tablespoons. A standard serving of salad dressing is 2 tablespoons.<br />\r\n<br />\r\nYou can be healthy when you grab and go! Just plan ahead!', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1163048400', '1163048400', '0', '', '0', ',2,', '', '3237', '0000-00-00 00:00:00', '1', '0', ''),
('529', '6354', 'Dieters go solo', '', '', '', 'Seventy percent of dieters follow their own diet plan and have no interest in seeking a doctorâ€™s help, according to a new survey. In addition, one third of dieters surveyed were found to have tried dietary supplements and half of the people surveyed were surprised to learn that supplements are not required to be tested by the FDA (Food and Drug Administration). <br />\r\n<br />\r\n70 percent of dieters go solo, with no doctor, survey finds<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://cnn.health.printthis.clickability.com/pt/cpt?action=cpt&title=70+percent+of+dieters+go+solo%2C+with+no+doctor%2C+survey+finds+-+CNN.com&expire=&urlID=20085095&fb=Y&url=http%3A%2F%2Fwww.cnn.com%2F2006%2FHEALTH%2F11%2F06%2Fdiet.trends.ap%2Findex.html&partnerID=2012\\\" target=\\\"_Blank\\\">http://cnn.health.printthis.clickability.com/pt/cpt?action=cpt&title=70+percent+of+dieters+go+solo%2C+with+no+doctor%2C+survey+finds+-+CNN.com&expire=&urlID=20085095&fb=Y&url=http%3A%2F%2Fwww.cnn.com%2F2006%2FHEALTH%2F11%2F06%2Fdiet.trends.ap%2Findex.html&partnerID=2012</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThough this survey was sponsored by a company that makes a weight loss medication (not a supplement) that will soon be approved for over-the-counter use, I think it still brings up many interesting points. <br />\r\n<br />\r\nDieters are spending (or really wasting) their money on dietary supplements that are unproven to work and in addition theyâ€™re not seeking the medical help that could monitor them for supplement side effects and potentially give them the accountability they need to succeed in their weight loss efforts. <br />\r\n<br />\r\nIâ€™m strongly in favor of encouraging dieters to partner with others and get support â€“ either from their personal physician, a registered dietitian, an online diet buddy, a walking partner, an employee sponsored weight loss group, an online weight loss challenge like the ones we have here at diet.com â€“ or any combination of these.<br />\r\n<br />\r\nThe more support and positive encouragement people have, the more likely their motivation will stay high and theyâ€™ll stay focused on their program. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1163394000', '1163394000', '0', '', '0', ',2,', '', '2898', '0000-00-00 00:00:00', '1', '1', ''),
('530', '1014113', 'Slow and Steady Wins the Race!', '', '', '', 'Sound Advice from Health Professionals Once Again<br /><br />\r\n<br /><br />\r\n<a href=http://icnorthlondononline.icnetwork.co.uk/lifestyle/tm_headline=high-protein-means-high-risks-&method=full&objectid=18057583&siteid=106484-name_page.html>http://icnorthlondononline.icnetwork.co.uk/lifestyle/tm_headline=high-protein-means-high-risks-&method=full&objectid=18057583&siteid=106484-name_page.html</a><br /><br />\r\n<br /><br />\r\nDon\\\'t forget this sound information when embarking on your weight loss journey or when you are feeling discouraged.  Imagine it this way - what you are doing right now you should also imagine yourself doing 10 years from now.  <br /><br />\r\n<br /><br />\r\nDiet.com is here to give you guidance on making healthy lifestyle changes and sticking with them!<br /><br />\r\n<br /><br />\r\nHealthy Regards,<br /><br />\r\n<br /><br />\r\nRDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1163134800', '1163134800', '0', '', '0', ',2,', '', '2039', '0000-00-00 00:00:00', '1', '0', ''),
('531', '557164', 'Dancing With The Stars', '', '', '', 'Itâ€™s down to the final two.  Dancing With The Stars seems to still be bringing in the ratings, for which I am not sure.  However, it is still going strong in itâ€™s third season.  Mario Lopez and a surprisingly Emit Smith are the final two left.  What no girls this final?  Apparently the people of America decided they like to watch men shake their booty a little more than the ladies.  <br />\r\n<br />\r\nWhy am I writing about this reality show I do not watch you ask?  Because there seems to be an epidemic with women on the show who get completely buff.  As I remember back in my ballet and jazz days, I barely broke a sweat so I am not sure how this workout really gets these women to look like professional bodybuilders (ahem Lisa Reina and Stacy Keibler.)  Has anyone that is not a celebrity tried this workout and found its benefits as great as they look on TV?  <br />\r\n<br />\r\nI would love to know.  I am always up for a new type of exercise but I feel like dancing will not burn nearly as many calories as running.  The intrigue does lie in that it works different muscles, seems to lengthen them as well, and you can probably dance a lot longer than run.  <br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1163183320', '1163183320', '0', '', '0', ',2,', '', '2784', '0000-00-00 00:00:00', '1', '1', ''),
('532', '597432', 'Me Fat', '', '', '', 'Im fat. everyone else says im really thin but not me. my freinds say what i see in the miror is all real and they say that i am thin but what i see in the miror is defenetly not thin. i know im not anorexic. i eat food all the time...maybe too much. ugh.', 'mjjgoblin', '0', '0000-00-00 00:00:00', '1163196128', '0', '0', '', '0', ',2,', '', '219', '0000-00-00 00:00:00', '1', '0', ''),
('533', '597432', 'Me Fat', '', '', '', 'Im fat. everyone else says im really thin but not me. my freinds say what i see in the miror is all real and they say that i am thin but what i see in the miror is defenetly not thin. i know im not anorexic. i eat food all the time...maybe too much. ugh.', 'mjjgoblin', '0', '0000-00-00 00:00:00', '1163196132', '0', '0', '', '0', ',2,', '', '295', '0000-00-00 00:00:00', '1', '0', ''),
('534', '597432', 'Me Fat', '', '', '', 'Im fat. everyone else says im really thin but not me. my freinds say what i see in the miror is all real and they say that i am thin but what i see in the miror is defenetly not thin. i know im not anorexic. i eat food all the time...maybe too much. ugh.', 'mjjgoblin', '0', '0000-00-00 00:00:00', '1163196134', '0', '0', '', '0', ',2,', '', '211', '0000-00-00 00:00:00', '1', '0', ''),
('535', '597432', 'Me Fat', '', '', '', 'Im fat. everyone else says im really thin but not me. my freinds say what i see in the miror is all real and they say that i am thin but what i see in the miror is defenetly not thin. i know im not anorexic. i eat food all the time...maybe too much. ugh.', 'mjjgoblin', '0', '0000-00-00 00:00:00', '1163196136', '0', '0', '', '0', ',2,', '', '307', '0000-00-00 00:00:00', '1', '0', ''),
('537', '597432', 'Me Fat', '', '', '', 'Im fat. everyone else says im really thin but not me. my freinds say what i see in the miror is all real and they say that i am thin but what i see in the miror is defenetly not thin. i know im not anorexic. i eat food all the time...maybe too much. ugh.', 'mjjgoblin', '0', '0000-00-00 00:00:00', '1163196141', '0', '0', '', '0', ',2,', '', '322', '0000-00-00 00:00:00', '1', '0', ''),
('541', '585885', 'sssoooo......', '', '', '', 'Last nite while no one was home, i actually accomplished something... I scrubbed my house from top to bottom making it all nice and clean and fresh smelling, then I put on some loud music, and danced around for a while, getting a good workout in the process... so, that was a plus.. dancing is exercise too, right?? of course.... :) so, i did something constructive that didn\\\'t involved sitting on my butt too long...although after the housecleaning and exercise i did play an online game, but i deserved it, because i accomplished a goal... well, two.. clean house and exercise.. anyhoo, there\\\'s my accomplishment for the day... let\\\'s see how the weekend goes.... ', 'P90X Journey', '0', '0000-00-00 00:00:00', '1163205378', '0', '0', '', '0', ',2,', '', '2229', '0000-00-00 00:00:00', '1', '0', ''),
('542', '233011', 'Here goes nothin', '', '', '', 'Ok so its the start of the weekend...I weighed this morning and was 200 the first time and 199.8 the second time!!!! Ok I have to make it through the weekend with out blowing it! My fiancee and I do wedding photagraphy almost every saturday and we get to eat too...yummy wedding food and wedding CAKE yum...I think I will not eat anything until then...that way I am sure not to totally go over my allowed calories for the day...but my school is also having a pizza picnic this morning....AHHH...ok I will be fine I had my pizza fix last night...do not need more pizza....<br />\r\n<br />\r\nOk I will let you know how things go...I WILL BE UNDER 200 NEXT WEEK!!! I CAN DO IT.', 'DeliriousBlondeDietBlog', '0', '0000-00-00 00:00:00', '1163259631', '0', '0', '', '0', ',2,', '', '2214', '0000-00-00 00:00:00', '1', '0', ''),
('543', '589298', '6 pounds!', '', '', '', 'The hard work paid off this week!  I officially lost 6 pounds.  I was extremely excited as you can imagine.  I feel like I workout like a fiend...so just changing my eating habits has made a huge difference.  <br />\r\n<br />\r\nI know I won\\\'t always lose this amount of weight every week, but it definitely was a nice kick-start.<br />\r\n<br />\r\nI taught a fun Step class this morning and then my Junior Jazzercise.  Tomorrow I\\\'m teaching a 1.5 hour class with cardio and extra body sculpting.  I\\\'ll be using weights, tube and resist-a-ball for the strength training.  Fun times eh?!?<br />\r\n<br />\r\nHope y\\\'all have a great weekend!', 'My Journey', '0', '0000-00-00 00:00:00', '1163277351', '0', '0', '', '0', ',2,', '', '1002', '0000-00-00 00:00:00', '1', '0', ''),
('544', '534152', 'My Life Sucks', '', '', '', 'I am up at 5:30 this Sunday morning just to get some time to myself before everyone else wakes up.  Since being on Wellbutrin for a couple of weeks, I awake early and stay awake.  No more dragging myself out of bed.  It is a strange change.  Other than that, I don\\\'t feel much different.  The stress is still there.<br />\r\n<br />\r\nI don\\\'t know if any of you have relatives you can\\\'t stand.  I have one.  She has been bugging me a little bit too much lately.  She watches my kids and I am grateful for that, but she also eats our food and runs up our utility bills when we are out of the house all day.  I could never \\\"fire\\\" her because she needs the money, for one, and I would never want to ruin our relationship.  But it is become a pain in the ass to have her at our house all day.  Every little thing she does now bugs me - her incessant talking, her low IQ, her repetition of stories and retelling of events, her low-class lifestyle, her lack of self confidence and self assertiveness, her whiny voice.  She also cooks us dinner every night, which at first I was grateful for.  But she uses way too much butter, oil, etc. in everything.  I have started buying specialty diet oil and fat-free margerine so she will get the hint.  But she hasn\\\'t.  She goes through a bottle of oil every two weeks and always puts it on our grocery list.  I am sick of it.  I have tried telling her we are trying to eat healthier and I have a weight problem.  She says, \\\"Oh I would love to make healthy things for you.\\\"  But still, she uses way too much oil, butter, potatoes, etc.  I do have control over what I buy at the store, though, which is a relief.  I resent the fact that she is doing what I want to do, also.  She stays in our house all day with my kids.  I could never quit my job in a million years, though, because of the money.  I feel like I am just trapped.<br />\r\n<br />\r\nIt is like, SHE NEVER GETS THE HINT.  Also, she is really really supersensitive, so we have to pussyfoot around telling her anything for fear she will take it the wrong way and talk behind our backs.  If I am assertive with her and tell it like it is, she will take it as a major insult and probably hate us.  I know that would be the case, because I\\\'ve seen her do it in so many other situations involving other people.<br />\r\n<br />\r\nI am afraid that when she is old, we will have to take care of her.  She is married to a loser who can\\\'t hold a job, smokes and drinks.  I shudder at the thought of having to take care of her when she is very old.  But I think that may happen, because she has no other family willing or able to do that, and she has never been able to take care of herself.  She has rarely worked in her life and probably has very little Social Security, and zero savings.  That type of dependency and subservience just sickens me.<br />\r\n<br />\r\nStill at a high weight.  I read recently that it took Kirsty Alley 2 years to go from 220 to 145.  I am 249.5 right now, and am thinking, would it take 2-3 years of intense effort to get down to a healthy weight?  That is pretty intimidating!!  And depressing.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1163328740', '0', '0', '', '0', ',2,', '', '3295', '0000-00-00 00:00:00', '1', '0', ''),
('545', '233011', 'Weekend winner :)', '', '', '', 'Well I think I did ok this weekend. Friday went well. I had to go to my boyfriends to help him out with something and brought my lunch with me. He lives on Sonic and isn\\\'t really willing to change right now so I have to work around that so I did. I sat eating my Tuna kit and applesauce while he had his burger and fries. YAY for me! Then we are wedding photographers so saturday we had a picnic to go to and then a wedding and I think I did well, I didn\\\'t over eat. Today I still have like 700 calories left and just dinner to eat. I haven\\\'t been on the scale in a couple days so we will see how it is tomorrow morning but I feel good about this weekend. Oh yeah and the weather has been beautiful so I took a walk too...I am feeling good and more confident that I can do this...Thanks for all your comments too :)', 'DeliriousBlondeDietBlog', '0', '0000-00-00 00:00:00', '1163377568', '0', '0', '', '0', ',2,', '', '1979', '0000-00-00 00:00:00', '1', '0', ''),
('547', '557164', 'Britney Taking Note From Whitney', '', '', '', 'Fresh off filing for divorce both former power girls Britney Spears and Whitney Houston seem to be in step for making comebacks.<br />\r\n<br />\r\nJust last week Spears filed for divorce from husband of two years, Kevin Federline.  The story made headlines around the world.  FOXNews interrupted their election night coverage to announce the predicted split.  Houston filed for divorce in October from bad boy husband Bobby Brown.  The two were married in 1992 and have since filled the tabloids were drug accusations, arrests and assault charges.  Both dropped their dead weight and now can focus on making their comebacks.<br />\r\n<br />\r\nBoth women were once regarded as the music industryâ€™s most powerful.  Their husbands however only brought about negative press and poor stylists.  Now that they have been kicked to the curb, Spears and Houston have begun their transformation.  Wasting no time, Spears strutted around New York City the same day she filed for divorce showcasing her hot new body.  She showed up everywhere from Letterman, to the recording studio to ice skating in Times Square.  Two weeks after she filed the papers, Houston made an appearance at the Carousel of Hope Ball Oct. The singer\\\'s blond style and figure-hugging Armani gown was reminiscent of her R&B glory days.<br />\r\n<br />\r\nIf you havenâ€™t been able to tell, I am a big Spears advocate.  I loved the days when Britney and Justin were Pop musicâ€™s prince and princess.  Now that FedEx is gone, Spears seems to be making every move that signals a comeback.  Iâ€™m praying she will hire a stylist like Rachel ZoÃ« (for her choice in wardrobe ONLY) and producers for her album like Paris (hey she canâ€™t sing either but somehow her CD got pretty good reviews).  Spears seems to be looking great working out on her own, reportedly.  Houston I think just stopped doing drugs and now seems to be doing much better.  She seems to be living a healthy life filled with exercise and proper nutrition.  It clearly shows she is trying to get back on top.  She has the vocals to be a power house performer again and now that her priorities seem intact it seems inevitable.  <br />\r\n<br />\r\nOther women, who are looking better than ever, since filing divorce papers, are Christie Brinkley and Heather Locklear.  Divorce never tasted so sweet for these women as they have excelled post married life.  If you are undergoing a life changing event, a personal makeover may be just what the doctor ordered to finding happiness again.<br />\r\n<br />\r\n<img src=\\\"http://images.usatoday.com/life/_photos/2006/11/13/brit-whit.jpg\\\"<img', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1163439137', '1163439137', '0', '', '0', ',2,', '', '2389', '0000-00-00 00:00:00', '1', '1', ''),
('549', '1014113', 'Leftover Magic!', '', '', '', 'What do you do with leftover chicken and rice?  Make a casserole in a snap!<br />\r\n<br />\r\nOne night my husband was left wondering - what I am going to make for dinner tonight and he came up with the following super easy dinner idea:<br />\r\n<br />\r\nTake leftover brown rice and cooked chicken breast; combine with lower fat, lower sodium cream of mushroom soup (prepared with non-fat milk according to directions)and add veggies of your choice (try mushrooms, broccoli, red onion and asparagus) and bake at 375 F for 20-30 minutes or until hot and bubbly!<br />\r\n<br />\r\nServe with green salad on the side and you have a complete meal in a flash :)<br />\r\n<br />\r\nBon Apetite!<br />\r\n<br />\r\n--RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1163462044', '1163462044', '0', '', '0', ',2,', '', '1958', '0000-00-00 00:00:00', '1', '0', ''),
('552', '592606', 'Ups and Downs', '', '', '', 'I joined diet.com to lose weight from my pregnancy. I gave birth to a beautiful girl (Addison Renae) September 22,2006. I hadn\\\'t finished losing all my pregnancy weight from my first child before I got pregnant a second time.  My husband and I are in the process of a divorce. So he is absolutely no help for support. I started out at 214lbs. I am now 210lbs. I excerise everyday (curls,leg lifts,walking,etc) and I also count calories. It just seems like I am getting nowhere. My goal is to be under 200 by the end of the year. That should be easy enough. Wish me luck!', 'My journey to a healthier me', '0', '0000-00-00 00:00:00', '1163488046', '0', '0', '', '0', ',2,', '', '1581', '0000-00-00 00:00:00', '1', '0', ''),
('553', '1014113', 'Tidy Up Your Kitchen and Diet!', '', '', '', 'Here are some tips to fill your kitchen with low-calorie, fiber-filled foods so you\\\'ll always reach for something healthy when hunger strikes:<br />\r\n<br />\r\nâ€¢	Take inventory and clean up!  Throw out old or expired products and higher fat foods that are just too tempting.  Make a list or mental note of what you have on hand and try to plan future meals around what you already have.<br />\r\nâ€¢	Make list and head to the store.  To make your shopping trip faster â€“ organize by aisle or section.  Head to the produce section first so you head out with your fruits and veggies!  Also, stick to outside perimeters of the store and limit your trips to the inside aisles where most processed foods hide out.<br />\r\nâ€¢	Organize your fridge and cupboards by the type of food so you can easily locate items.  Keep pasta, rice and flours in Tupperware or closed containers to make things even tidier.  <br />\r\nâ€¢	Have â€˜emergencyâ€™ foods on hand for days when you have little time to cook or when you donâ€™t feel like cooking.  Canned soups, canned beans, quick-cooking brown rice, whole wheat couscous, pre-cooked chicken, bagged lettuce, healthy frozen meals, frozen fruit and veggies and garden burgers come in handy and make a very quick meal option.<br />\r\nâ€¢	Keep tempting foods out-of-sight!  Store cookies, candies, chips, etc. up high or in non see-through containers.  This way, youâ€™ll be less likely to grab for them when hungry.<br />\r\nâ€¢	Keep healthy foods visible!  Keep a fruit bowl on the counter or cut-up veggies in the front of the fridge in a clear container.  When can actually see healthy options, youâ€™re more likely to grab them.<br />\r\nâ€¢	Buy pre-portioned snacks or portion them yourself by using a snack-sized zip top bag or small Tupperware.<br />\r\nâ€¢	If you must order out â€“ keep menus nearby or on the fridge that offer healthy selections and highlight healthy dishes.<br />\r\nâ€¢	Keep quick and easy recipes posted where you will see them â€“ check out ideas in the Diet.com recipe section.<br />\r\nâ€¢	Keep a magnetic note-pad on the fridge so you can keep track of your fruits and veggies as well not so good for you goodies!<br />\r\n<br />\r\nTidy Up to Slim Down!', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1163517773', '1163517773', '0', '', '0', ',2,', '', '1953', '0000-00-00 00:00:00', '1', '0', ''),
('554', '592606', 'Stress factors', '', '', '', 'I find it difficult to stay on track with my diet and excerise lately. I am depressed alot lately.  It\\\'s not that I don\\\'t want this divorce. I just feel like a failure/guilty that we couldn\\\'t make it work for the girls.  I still love him to make matters worse. I just don\\\'t love him in the sense of a wife\\\'s love for her husband.  Yesterday he finally stopped fighting to save the marriage and he said he\\\'s ready.  This is what I have wanted for 6 months but now that I have it, it hurts that he is giving up.  That doesn\\\'t really make much sense, but anyways. <br />\r\n   My diet and excerise plan is suffering.  How I\\\'m I supposed to stay motivated through all this?', 'My journey to a healthier me', '0', '0000-00-00 00:00:00', '1163520663', '0', '0', '', '0', ',2,', '', '1706', '0000-00-00 00:00:00', '1', '0', ''),
('555', '473612', 'New Beginnings', '', '', '', 'This is the day when I decided to go for 1300 calories.  Pray for me!  I may not make it.  1300 calories seems way too few and too constricting.  I had been at 1500 for a while but I\\\'m plateauing.  Lord give me strength to not answer the jelly bean call!', 'Gater\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1163523863', '0', '0', '', '0', ',2,', '', '1605', '0000-00-00 00:00:00', '1', '0', ''),
('556', '6354', 'The Right Diet', '', '', '', 'Women who ate lots of their carbohydrates from refined sugars and highly processed foods nearly doubled their risk of heart disease, according to a new study. Women who ate a low-carb diet but got their protein and fat from vegetable rather than animal sources cut their heart disease risk by 30% on average, compared with those who ate more animal fats. <br />\r\n<br />\r\nLow-carb diet doesnâ€™t raise heart risk<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.intelihealth.com/IH/ihtPrint/WSIHW000/333/7228/510230.html?hide=t&k=basePrint\\\" target=\\\"_blank\\\">http://www.intelihealth.com/IH/ihtPrint/WSIHW000/333/7228/510230.html?hide=t&k=basePrint</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nIf youâ€™re a consumer who just scans article headlines, this article would lead you to believe that a high fat diet is okay for your heart. <br />\r\n<br />\r\nReading the entire article though gives you more insight into the real take home message which is that diets high in refined carbs and processed foods are bad for you and itâ€™s better for your heart to get your protein and fat from vegetable sources than from animal sources. <br />\r\n<br />\r\nAnother interesting point of this article is that in this study, the women were not dieting to lose weight; in fact they were slightly overweight to start and ended up gaining weight and increasing their body mass index by about 10%. <br />\r\n<br />\r\nMy conclusion when I read this article is that dieters should avoid the diet extremes of high carb or high fat diets.<br />\r\n<br />\r\nInstead, I encourage you to balance your mix of nutrients by eating healthy carbs, healthy fats and lean protein. <br />\r\n<br />\r\nThe meal plans on diet.com will show you how to enjoy all foods in moderation. The goal is not to be perfect for each and every meal and snack you eat â€“ this would be unrealistic and could set you up to fail. <br />\r\n<br />\r\nInstead the goal is to shape your current diet into one that is healthier with a healthier mix of nutrients that will help you lose weight and still feel satisfied.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1163566800', '1163566800', '0', '', '0', ',2,', '', '2918', '0000-00-00 00:00:00', '1', '1', ''),
('557', '599113', 'Day 1', '', '', '', 'November 14, 2006<br />\r\n<br />\r\nDay 1 of many I\\\'m guessing. I\\\'m  setting my weight loss goals for me and my family. At my weight; I cannot add on another 30-40lbs of pregnancy. So the longer it takes me to start losing weight; the longer I have to wait to be a mother. My husband is 44 and we want to start a family soon...<br />\r\nAnother goal is for June 23, 2007: I am having a religious marriage ceremony (we\\\'re married legally, not spiritually) and I have a size 14 dress that better be loose!!<br />\r\n<br />\r\n I am in terrible shape now; which makes it hard to exercise. But I will start walking again and work from there.!<br />\r\n<br />\r\nJ<br />\r\n<br />\r\n', 'Jessica\\\'s Life Changing Decision', '0', '0000-00-00 00:00:00', '1163527183', '0', '0', '', '0', ',2,', '', '2215', '0000-00-00 00:00:00', '1', '0', ''),
('558', '1014113', '5 Turkey Day Trim Downs!', '', '', '', 'The big day is almost here and its not too late trim some fat and calories from your favorite traditional Thanksgiving dishes. <br />\r\n<br />\r\nTake a look at the following easy tips. They are great for last minute modifications as they do not require any major planning or shopping! <br />\r\n<br />\r\nTop 5 Ways to Cut Fat <br />\r\n1. Cut the fat in gravy by refrigerating the juices and spooning away the fat from the top after it hardens. <br />\r\n2. Mash potatoes with stock or nonfat milk instead of butter and whole milk. Add roasted garlic for extra yummy flavor! <br />\r\n3. Skip the turkey skin and reach for the white meat. <br />\r\n4. Sweeten yams or sweet potatoes with fruit juice and spices instead of margarine and brown sugar or marshmallows. <br />\r\n5. Fill your plate with lower calories items first such as green salad, fruit salad and fresh cranberry relish. <br />\r\n<br />\r\nNow you can trim your plate and your waist line. That\\\'s something to gobble about! <br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1163566800', '1163566800', '0', '', '0', ',2,', '', '1691', '0000-00-00 00:00:00', '1', '0', ''),
('559', '586406', 'Sickness', '', '', '', 'Working with people can really get you sick.  I dont understand why they dont stay home when they are running a fever and such....I am sick with a cold.  Not to bad of a cold-but bad enough to cause me a headache, a cough and sneezing.  It wouldnt be so bad if I could go home and curl up and take a nap-but I teach jazzercise so tonight I will be working out.  I guess that is one good thing about teaching-you can never really talk yourself out of working out :)<br />\r\n<br />\r\nI had to get some cough drops today-did you know they are primarily sugar!  15 cals per cough drop!  Not that I would have a ton of them BUT...geez!<br />\r\n<br />\r\nSo I am downing a lot of water and zinc and juice plus (which I love!)....being sick can def make you get off track in the eating good department-you feel bad so you think \\\"AHH I just need  a little pick me up!\\\" and nothing picks you up faster than some candy!  :) But I am doing good-no candy!  :)   ', 'JJ\\\'s', '0', '0000-00-00 00:00:00', '1163542081', '0', '0', '', '0', ',2,', '', '1628', '0000-00-00 00:00:00', '1', '0', ''),
('560', '590149', 'Week 2 and 3', '', '', '', 'I realize I can\\\'t blog everyday so I\\\'m going to try and do it every Friday. I\\\'ll just sum up my week. The last two weeks weren\\\'t too bad. I\\\'m just trying to get into a routine with the newborn. I have to start getting out more during the day, which is a challange because of the baby and I also have a four year old at home during the day. The other reason is I suffer from seasonal depression and it\\\'s starting to get cold and dark already. Where we live in Japan, it\\\'s cold for about 7 months. It\\\'s starting to get dark around 5:00 now. I just haven\\\'t had time to prepare myself for it because of the baby. It really took me by surprise. I really don\\\'t want to lose another winter to this. I don\\\'t want it to control me. I know I\\\'m just going to have to work a little harder. <br />\r\n<br />\r\n', 'Time for a change', '0', '0000-00-00 00:00:00', '1163546946', '0', '0', '', '0', ',2,', '', '2258', '0000-00-00 00:00:00', '1', '0', ''),
('561', '594344', 'Words of Encouragement', '', '', '', 'I have been eating healthier, by lowering my caloric intake and eating more fruits and vegetables, for the last couple of weeks, minus a few days, and I am seeing no improvement in my weight or my pants size.  I know I need to just stick with it, but I feel like my efforts to eat healthier are so intense, yet I am seeing no benefits.  Does anybody have any words of encouragement for me?  I relly need them.', 'The Mission', '0', '0000-00-00 00:00:00', '1163561944', '0', '0', '', '0', ',2,', '', '1912', '0000-00-00 00:00:00', '1', '0', ''),
('562', '557164', 'Victoria Beckham Diet', '', '', '', 'Have you ever wondered how Victoria Beckham is so skinny?  Well the catâ€™s out of the bag.  Posh spice apparently survives on little to no food.  Ladies, please do not try this at home unless you want to look like a skeleton.<br />\r\n<br />\r\nSources say that Victoria Beckham is slim-thin because she survives and forces herself to adhere to a strict diet of Diet Coke and low calorie snacks.<br />\r\nThe former Spice Girl - who allegedly has a 24 inch waist - stays thin by never allowing herself to eat proper meals, instead choosing to nibble only on selected foods.<br />\r\n<br />\r\nA source told the New York Post newspaper, \\\"Victoria maintains her tiny frame because she only permits herself to snack on edamame - which are fresh soy beans - pretzels and occasionally sushi.\\\"<br />\r\n<br />\r\nThe source added, \\\"She only drinks Diet Coke and has even admitted she hasn\\\'t drunk water in years because she \\\'hates the taste.â€™â€�<br />\r\n<br />\r\nIn addition, it was also reported that her relationship with Katie Holmes has withered away.  Posh was helping the soon to be Mrs. Cruise lose her baby weight in time for her wedding, but apparently Katie likes eating meals and has since distanced herself because she could not adhere to the strict diet.  Did Joey Potter finally make a rational decision?  Whatâ€™s next?  She leaves her crazy boyfriend?  <br />\r\nThere you have it.  The secret to wearing sub-zero jeans.  Call your local eating disorder doctor/nutritionist/psychiatrist before attempting to diet like Beckham.<br />\r\n<img src=\\\"http://i71.photobucket.com/albums/i153/thisisjunk/posh_shorts1.jpg\\\" width=\\\"450\\\"><br />\r\n<br />\r\nTo read the entire article click here:  <br />\r\nhttp://www.allheadlinenews.com/articles/7005508392<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1163606400', '1163606400', '0', '', '0', ',2,', '', '31968', '0000-00-00 00:00:00', '1', '1', ''),
('563', '589298', 'Jeans that fit', '', '', '', 'Jeans that haven\\\'t fit so great in the past year that now fit pretty good... now isn\\\'t that just the greatest?<br />\r\n<br />\r\nI put on a pair of jeans this morning for giggles because I\\\'m tired of wearing the other pairs I\\\'ve got... and what do you know - they fit good.  I\\\'m excited! <br />\r\n<br />\r\nStarted my day this morning at 6am with a Body Sculpting class down at Jazzercise.  I\\\'ll go back this afternoon at 4:30 to teach my own class.  2 workouts in one day - that\\\'s good.<br />\r\n<br />\r\nI actually dig this whole 6am working out thing - if I can pull it off 4 mornings out of the week I might have a good weight-loss.<br />\r\n<br />\r\nWhen I got home from working out I made cheesy eggs w/1 whole egg and 2 whites.  I was very satisfied w/my eating for the morning, which just seems to set my day off to a great start.', 'My Journey', '0', '0000-00-00 00:00:00', '1163611411', '0', '0', '', '0', ',2,', '', '939', '0000-00-00 00:00:00', '1', '0', ''),
('564', '534152', 'Bad Day Turned Worse', '', '', '', 'I\\\'ve been trying to eat normally lately, and have succeeded somewhat.  Don\\\'t know what happened today though.  I had my usual whole wheat bagel with pb and flavored coffee on the way to work.  But then I got out the leftover stirfry I had packed for lunch and ate that on the commute, too.  At lunch, I didn\\\'t have any and had to go to the P.O., which just left time to go through drive-throughs.  On the way to the P.O., I went through the Taco Bell drive-through and got a 7 layer burrito and spicy chicken burrito.  Then on the way back to work I stopped at Dunkin Donuts, and of all things got one of those huge chocolate chip cookies and a decaf.  Gross!!  Am I possessed or what.  For dinner I had pork chops, sweet potatoes and corn - normal amounts.  I feel sick over today.  I wonder why it is so impossible for me to stick to any diet.  It seems like my other self takes over, sabotages me, and makes me eat stuff.  My hunger really controls me it seems.  I don\\\'t want to live my life always battling my hunger, either, and denying myself of what I want to eat.  I would be miserable.  But I guess it is either (1) stay fat and eat what I want, or (2) be thin and feel miserable always battling my will.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1163634786', '0', '0', '', '0', ',2,', '', '1834', '0000-00-00 00:00:00', '1', '0', ''),
('565', '585885', 'Oy....', '', '', '', 'this makes no sense.... ok, so I spent two days at my mom\\\'s house, and I figured i\\\'d probably gain some weight when staying overnight there for two nights. cause, well, mom always has cool food at her house, plus snacks galore... anyhoo, I ate three meals a day, adn then some, but the key thing was, they were light meals, little meals... :), so maybe i need to start eating little tiny meals, and maybe start getting my butt out of bed early enough to eat a decent breakfast so i\\\'m not starving at work... i got on the scale tonite, and i weighed 145!!!! i was sooo pleased, but i could have sworn i gained weight from eating so much at mom\\\'s, and snacking... so, i\\\'m happy.... i just gotta keep eating little meals, and not making my body feel like it\\\'s starving to death... i just hate getting up early.... well, i gotta push myself, cause i know i can do this.... just like i help my diet.com buddies, they help me... i\\\'m going to lose more i know i can!!!!! woohooo.... progress....', 'P90X Journey', '0', '0000-00-00 00:00:00', '1163653692', '0', '0', '', '0', ',2,', '', '2760', '0000-00-00 00:00:00', '1', '0', ''),
('566', '1014113', 'Don\\\'t Forget Veggies on Turkey Day!', '', '', '', 'It\\\'s easy to get carried away on Thanksgiving and throw all your diet rules out the window.  With all that turkey, stuffing, gravy, and potatoes, veggies tend to take the back seat, or get thrown into high-fat dishes that make them lose all their value. Green bean casserole is a holiday staple in many households, although typically high fat, with just a few simple modification you can enjoy a much healthier and just as tasty version!<br />\r\n<br />\r\nGREEN BEAN CASSEROLE<br />\r\n<br />\r\n2 9-ounce packages frozen French cut green beans, thawed<br />\r\nÂ¾ cup chopped mushrooms<br />\r\n1 10.75-ounce can condensed Campbellâ€™s Healthy Request (or generic version) cream of mushroom soup<br />\r\nÂ¾ cup non-fat milk<br />\r\nÂ¾ cup French fried onions<br />\r\nBlack pepper to taste<br />\r\n<br />\r\n1. Preheat oven to 350. <br />\r\n2. Combine all ingredients except half of the French fried onions in a 9 x 13 baking dish. <br />\r\n3.  Bake for 30 minutes or until hot. Stir, top with the remaining French fried onions and bake an additional 5 minutes or until onions are golden brown.<br />\r\n<br />\r\nServings: 6<br />\r\nNutrition Information: 114 calories, 3 g protein, 13 g carb, 4.5 g fat, 1.4 g saturated fat, 272 mg sodium, 3 g fiber.<br />\r\n<br />\r\nThanksgiving isn\\\'t just Turkey Day.  It\\\'s a day for all foods.  Put the veggies in the front seat, and load them up on your plate first so there\\\'s less room for the other stuff.<br />\r\n<br />\r\nHAPPY HEALTHY EATING!<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1163688463', '1163688463', '0', '', '0', ',2,', '', '1973', '0000-00-00 00:00:00', '1', '0', ''),
('567', '586406', 'There is no magic pill', '', '', '', 'I am on week 4 of starting to eat better.  One thing that has worked for me is to take it one day at a time; one choice at a time.  I am so glad I started this journey-I feel better-I look better.  A month is some regards seems so long, but it is really a short short time.  I think about where I want to be as far as my weightloss and that puts me at around February.  Yeah it seems so far off, but it will be here before you know it.  And there are times I am like what?? only two pounds?? put that two and then next weeks two, and so on....that totally adds up!  In a way I guess I play a game with myself-I like the challenge of eating healthy in a world that does not promote that.  We are totally forced to see food and non healthy food everywhere.  Life has become so much about eating.  And in challenging myself to stay the course is like giving myself respect.  I am not allowing the ways of the world to control me.  There is no magic pill to fix what took years of making.  Eating right and exercising has to be a daily decision.  And sometimes it is hard. But I know nothing in life that matters has ever been easy.  Love, relationships, work, school...anything that we usually want takes work and why should losing weight be any different.   ', 'JJ\\\'s', '0', '0000-00-00 00:00:00', '1163693806', '0', '0', '', '0', ',2,', '', '2111', '0000-00-00 00:00:00', '1', '0', ''),
('568', '380239', 'Feeling like...', '', '', '', 'Myself again.<br />\r\n<br />\r\nEver since I started my weightloss journey, I\\\'ve been searching for something, but I don\\\'t think I ever even knew what it was.  There was this amorphous \\\"something\\\" off in the distance that I was always striving toward, but never quite reaching, until now.  I think I\\\'ve finally found it.  I feel like ME again.<br />\r\n<br />\r\nOver the past four months I have learned how to eat.  I don\\\'t mean that I learned how to properly use a fork and knife--luckily, my mother taught me well.  No, I mean that I learned how to eat for the nourishment of my body and not just to sate my desires and worries.  I have sweated.  I have enjoyed myself while sweating.  I don\\\'t think that I could ever say that before now.  I have learned how to laugh again.  My laughs now come from deep inside me, from my very soul, without any thought, just the slightest tickle to my funny bone is needed.  I have made my husband proud of me.  He says that he never knew I could be so determined.  I knew.  Yet, I have made myself proud.  I have lost 29 pounds--23 since the start of the summer challenge.  I am a winner--I am a loser.<br />\r\n<br />\r\nI have finally caught the gold ring.  I feel like ME again.  I am proud of who I am, of what I can accomplish and of how I approach each challenge.  I know that I will no longer hide behind the layers of fat that have kept me \\\"safe\\\" from the world.  Now I get to experience life to the utmost.  <br />\r\n<br />\r\nI\\\'m not at my goal weight yet.  I have 12 more pounds to go.  Once I get there I may decide that I\\\'m not quite finished even then.  Who knows?  All I know is that I am finally happy and content.  What could be better than that?<br />\r\n', 'LesMoo\\\'s Blog', '0', '0000-00-00 00:00:00', '1163698766', '0', '0', '', '0', ',2,', '', '3245', '0000-00-00 00:00:00', '1', '0', ''),
('569', '429650', 'Woohoo!', '', '', '', 'Ok ya\\\'ll, I FINALY broke the 150 mile marker. I am now, 149! OMG! I don\\\'t remember the last time that I was at that weight. Must have been back in elementary school. At least now I have grown into it! But all is going great. I am exercising 5 times a week, and doing the weight training. And keeping the last peice of the puzzle in check....calories! Who knew that when you put the peices together, you can make a beautiful picture! Your ALL wonderful! And we are all worth it! Tootles! Desiree ', 'Desiree Heath\\\'s diet blog', '0', '0000-00-00 00:00:00', '1163700388', '0', '0', '', '0', ',2,', '', '2421', '0000-00-00 00:00:00', '1', '0', ''),
('570', '599113', 'Day 3', '', '', '', 'I just read a post about a mini-goals so that you do not get too overwhelmed. Which even it is only my 3rd day on this diet and I am going insane over the amount of weight I have to lose. <br />\r\n<br />\r\n: Weight 235lb by Christmas ( 17 lbs in 42 days- cut out/ burn 1417 calories a day)<br />\r\n: Lose 10% of my weight.<br />\r\n<br />\r\nFor now those will be my mini goals. More motivation for my overall goal is that yesterday my husband and I decided that we will get pregnant next fall. Between August-October 2007. <br />\r\n37 weeks. I need to lose more weight than I\\\'m going to gain while being pregnant.  I\\\'m going for 180lbs  by August 1st.<br />\r\n<br />\r\nI WILL DO IT!!!', 'Jessica\\\'s Life Changing Decision', '0', '0000-00-00 00:00:00', '1163710352', '0', '0', '', '0', ',2,', '', '2192', '0000-00-00 00:00:00', '1', '0', ''),
('571', '6354', 'Fight fatigue and fat', '', '', '', 'Bypass the energy drinks, energy bars, caffeine or diet supplements if youâ€™re tired and looking to boost your energy, say researchers at the University of Georgia. Instead, they found that regular exercise plays a significant role in increasing energy and fighting fatigue.<br />\r\n <br />\r\n Regular exercise plays a consistent and significant role in reducing fatigue, UGA study finds.<br />\r\n To read the full article, click here:<br />\r\n<a href=\\\"http://www.medicalnewstoday.com/printerfriendlynews.php?newsid=55669\\\" target=\\\"_blank\\\">http://www.medicalnewstoday.com/printerfriendlynews.php?newsid=55669</a><br />\r\n <br />\r\n Dr. Diet weighs in:<br />\r\n <br />\r\n If youâ€™re someone who hasnâ€™t yet gotten on the exercise bandwagon, maybe these positive study findings will give you that exercise boost youâ€™ve been looking for.<br />\r\n <br />\r\n In fact, researchers found that participants got a bigger boost in energy from exercise than from taking medications. And these benefits have been felt in healthy adults, cancer patients and even people with chronic conditions like diabetes and heart disease.<br />\r\n <br />\r\n The mechanism for the energy boost is that exercise causes an increase in energy-producing, feel-good neurotransmitters like dopamine and serotonin. <br />\r\n <br />\r\n So many of us have busy schedules and long to-do lists, who wouldnâ€™t want to benefit from a little less fatigue and a bit more energy?<br />\r\n <br />\r\n And if you commit to exercising regularly, youâ€™ll have a much easier time managing your weight. <br />\r\n <br />\r\n To get started in your â€œfight fatigueâ€� program, consider taking an after lunch walk 3-5 times a week. This could help you be more productive in the afternoons and may even sway you to build some early morning or after-dinner walks into your daily routine. <br />\r\n ', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1163739600', '1163739600', '0', '', '0', ',2,', '', '2829', '0000-00-00 00:00:00', '1', '1', ''),
('572', '205869', 'i\\\'m fat...', '', '', '', 'plz help me on my diet... i\\\'m fat... how is the best way to reduce my weight...?? i have tried on so many ways but it coudln\\\'t help me... now my weight is 176lbs. n my height is 5\\\'3\\\'... <br /> i\\\'m new comers in this diet.com<br />\r\nif u have the best way 4 my diet... plz give me a message k???<br /><br />\r\nthanx anyway... =)', 'aieabdid wants diet....', '0', '0000-00-00 00:00:00', '1163751816', '0', '0', '', '0', ',2,', '', '1782', '0000-00-00 00:00:00', '1', '0', ''),
('573', '590149', 'Week 4', '', '', '', ' Okay, this is the end of week four and it was a pretty good one. My focus this week was getting my cravings and portions under control and getting exercise in. This will be an ongoing battle but I guess what I mean by focusing on them is making myself aware that they are issues that have to be dealt with in order to be successful in my journey to a healthier and thinner me. <br />\r\n<br />\r\nI have been writing down everything I put in my mouth. If I put it in my mouth, it counts. It doesn\\\'t matter if it\\\'s just a taste or if it\\\'s not the full serving size, I still have to write it down. At the end of the day when I sit down to relax and read my Bible I mentally evaluate my food intake for the day.<br />\r\n I ask myself if everything I ate was a wise choice and if it was worth it: Was it satisfying? Did it taste good? Was the amount worth the calories it held? Did I eat it because I was hungry or beacaue I just wanted something? Could I have made a wiser choice? <br />\r\nThen I make honest notes to myself in my weightloss journal.<br />\r\n<br />\r\nExercising is a little more complicated for me right now, but the least of my worries. You see, I live to be active! I LOVE working out. The problem is, with a newborn and the weather getting cold it really is a challenge for me. I really have a hard time fitting in 20 minutes of anything. I do know that will change soon. I can\\\'t STAND cold weather but I love to walk outdoors. I exclusively breastfeed my little one, so my my husband is not too happy when I leave her. In another week or so I\\\'m going to start going to the gym in the mornings and use the treadmill, they have a \\\'mommy and me\\\' room so I can take my two at-homers with me. Until then....<br />\r\n<br />\r\nLike I said, I\\\'m very pleased with this week. Don\\\'t get me wrong, I messed up, but I\\\'m not denying it. That\\\'s a good start. ', 'Time for a change', '0', '0000-00-00 00:00:00', '1163758418', '0', '0', '', '0', ',2,', '', '2554', '0000-00-00 00:00:00', '1', '0', ''),
('574', '589298', 'It\\\'s attainable', '', '', '', 'I stepped on the scale for my weigh-in this morning and for the first time in 8 years I weigh less than 160 pounds.  Holy cow!  The weight-loss goal I set for myself 4 years ago when I first tried to lose weight was 155... I\\\'m only 4 pounds from that.  However, this time I\\\'ve set a lower goal of 145 which I think is going to be attainable.  I\\\'ve not weighed 145 since college - 10 years ago!<br />\r\n<br />\r\nI\\\'m on a high right now.  Counting calories and working out like crazy is worth it.  I can\\\'t even begin to explain how I feel right now.<br />\r\n<br />\r\nIf I feel this way about crossing over the 160 mark and into the 150\\\'s - imagine what it will be like when I hit the 140\\\'s!?!<br />\r\n<br />\r\nStick with it my weight-loss friends.  We can do it!  And it\\\'s worth all the hard work --- no matter how long it takes.  Just take it day-by-day!', 'My Journey', '0', '0000-00-00 00:00:00', '1163776335', '0', '0', '', '0', ',2,', '', '1233', '0000-00-00 00:00:00', '1', '0', ''),
('575', '557164', 'Tom and Katie: Wedding of the Century? Seriously?', '', '', '', 'In what is being called the â€œWedding of the Centuryâ€� I am sitting here thinking, I donâ€™t care.<br />\r\n<br />\r\nWho cares?  Honestly.  If you actually care about Tom and Katieâ€™s wedding this weekend please let me know because I am not sure what the fuss is all about.  He is crazy and she somehow is marrying her teenage movie star crush.  Since I do write a blog on celebrities and diet I feel obligated to comment on how Katie got back into shape after giving birth to Suri just six months ago.<br />\r\n<br />\r\nAs I reported before, Joey Potter was hanging out an awful lot of time with Posh Spice.  (Forgive me if I refer to these celebrities by their character names from when I actually liked them both.)  Apparently Katie couldnâ€™t handle the strict diet that Beckâ€™s wife follows of diet coke and little snacks.  This leads me to believe that Katie actually lost weight like normal people through exercise and diet.  She looks great and the fact she chose to stop hanging out so much with skeleton over in England gives me hope that the soon to be Mrs. Cruise still has a little bit of sanity left that hopefully will prevail in the future.  Congrats to the newlyweds.  I wish nothing but the best and to stop infiltrating my gossip magazines with boring wedding details and Suri alien speculations.  Thank you. That is all.<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1163779176', '1163779176', '0', '', '0', ',2,', '', '3419', '0000-00-00 00:00:00', '1', '1', ''),
('576', '594344', 'Binging', '', '', '', 'I have been eating really healthy all week, and then today I ended up going to lunch with a couple of my friends, and I totally pigged out.  I started out by ordering a healthy wrap and potato salad, but then the waitress messed up our order and brought us a bowl of fries.  I started muching on the fries, and then our food came out.  I ate my food, and then I helped my frend finish her queso dip and nachos, and I also finished off the fries.  I feel like I think about eating healthly constantly, but then sometimes, when I start eating something, my mind forgets about everything it has been focusing on for so long.  I just see food in front of me, taste it, like it, eat all of it.  The crazy thing is, I didn\\\'t feel overyly stuffed (though I did feel really full) when I left the restaurant.  Does anybody have any tips on preventing myself from doing this?  I\\\'ve always been like this, and I think it\\\'s time I asked for help.', 'The Mission', '0', '0000-00-00 00:00:00', '1163805883', '0', '0', '', '0', ',2,', '', '2454', '0000-00-00 00:00:00', '1', '0', ''),
('577', '534152', 'Today', '', '', '', 'It is 10:54 and I have made it through the whole day without overeating or eating anything too fattening.  I cannot believe it.  One entire day.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1163822120', '0', '0', '', '0', ',2,', '', '2035', '0000-00-00 00:00:00', '1', '0', ''),
('578', '594344', 'Picking', '', '', '', 'I have realized that I constantly snack on everything.  The problem is that I want to eat real meals too.  I need to find a way to keep myself from snacking on everything in my immediate vicinity.  How can I train myself to not grab and eat everything around me that looks good?', 'The Mission', '0', '0000-00-00 00:00:00', '1163915783', '0', '0', '', '0', ',2,', '', '1829', '0000-00-00 00:00:00', '1', '0', ''),
('579', '6354', 'Want to be fit? Try dancing', '', '', '', 'Dancing was found to be just as effective as bicycle and treadmill exercises for improving exercise capacity in a study of 110 heart failure patients. Italian researchers chose waltzing for their study because itâ€™s internationally known and itâ€™s quite aerobic. <br />\r\n<br />\r\nStudy: Waltzing Helps Mend Hearts<br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.intelihealth.com/IH/ihtPrint/WSIHW000/333/7228/510296.html?hide=t&k=basePrint\\\" target=\\\"_blank\\\">http://www.intelihealth.com/IH/ihtPrint/WSIHW000/333/7228/510296.html?hide=t&k=basePrint</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nFor those of you out there who are looking for new ways to make being active fun, this study may inspire you to turn your attention to music and dance. And as Dancing with the Stars has shown us, there are many more dance options besides waltzing. What about swing, salsa, Latin, country western or even ballroom? <br />\r\n<br />\r\nDance certainly doesnâ€™t appeal to everyone but if a football star like Emmett can become the Dancing with the Stars champion, there may be hope for you or any special person in your life. <br />\r\n<br />\r\nI decided to take a look at the collagevideo.com brochure to see the types of dance home video/DVDs they have available for purchase. Here are some of their titles:<br />\r\n<br />\r\n--Red Hot Salsa with Lisa Nunziella<br />\r\n<br />\r\n--Crunch: Fat Burning Dance Party<br />\r\n<br />\r\n--Brazilian Dance Workout<br />\r\n<br />\r\n--Fiesta Fitness Dance with Giselle<br />\r\n<br />\r\n--Quick Fix: Cardio Hip Hop<br />\r\n<br />\r\n--Country Line Dance Aerobics<br />\r\n<br />\r\n--Jillinaâ€™s Instuctional Bellydance Series<br />\r\n<br />\r\n--New Chair Dancing Series<br />\r\n<br />\r\nApparently, this dance craze isnâ€™t just for the stars. Itâ€™s for all of us â€“ which reminds me of that swing dance class my wife and I were going to take.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1163998800', '1163998800', '0', '', '0', ',2,', '', '2646', '0000-00-00 00:00:00', '1', '1', ''),
('580', '590149', 'The weekend', '', '', '', 'I was concerned about not eating right this weekend but I did okay. Usually I\\\'m too busy to be concerned about what I\\\'ll eat on the weekend because I\\\'m so busy with my kids, but I did a little preparing before hand and it payed off. I made a list of eating options, even if we ate out and I had to stick to my list. I also allowed myself something sweet but I only did it one day. I didn\\\'t get to exercise but I\\\'ve decided I will stretch and do a mix of yoga and pilates before I go to bed every night. That seems to be working. The more I do this, the more I want to. ', 'Time for a change', '0', '0000-00-00 00:00:00', '1163982974', '0', '0', '', '0', ',2,', '', '2448', '0000-00-00 00:00:00', '1', '0', ''),
('582', '1014113', '\\\"No Recipe Change Needed\\\" Healthy Baking Tips', '', '', '', 'You don\\\'t need to change the recipe for healthy holiday baking. Here are some other strategies to keep your recipes the same and satisfy your holiday sweet tooth, while still being healthy:<br />\r\n<br />\r\nâ€¢ Bake less: make smaller batches of your traditional sweets such one batch. Avoid the temptation to make double or triple batches. <br />\r\nâ€¢ Bake less variety: if you usually bake 8 different types of cookies and candy for Christmas, choose your familyâ€™s favorite 3 or 4 (choose their favorites over yours). We usually eat more when there is a large variety. Plus youâ€™ll save time and money - which is always a good thing during the holidays! <br />\r\nâ€¢ Make smaller cookies: your holiday sweets will go further and you may just eat less.<br />\r\nâ€¢ Use less frosting by freezing the item first. The frosting will spread much easier and thinner. Or, skip the frosting altogether and opt for a dusting of powdered sugar. <br />\r\nâ€¢ Freeze sweets until the holiday event: they will be out of sight and out of mind!<br />\r\nâ€¢ Use less crust: omit the crust on the bottom and stick with the top layer.<br />\r\nâ€¢ Keep cakes to one layer and freeze the extra layer for another time.<br />\r\nâ€¢ Give away holiday sweets: your homemade cookies and candy will make great gifts for neighbors, co-workers, family and friends.<br />\r\n<br />\r\nHAPPY HEALTHY HOLIDAY BAKING!<br />\r\n<br />\r\n--RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1163998800', '1163998800', '0', '', '0', ',2,', '', '2174', '0000-00-00 00:00:00', '1', '0', ''),
('583', '599113', 'Day 6', '', '', '', 'Tomorrow is the big day. My first weigh-in. Bit nervous for the outcome; don\\\'t know if I have lost weight or not. In theory- seeing as I have cut out approx. 1000 calories a DAY; I should have lost at least 2 lbs this week. I didn\\\'t do any exercise this week; just to see how much I would lose with just dieting. Starting tomorrow night I go on the stationary bike for 20 minutes at my target heart rate. Then every week add some time or another day etc. <br />\r\n<br />\r\nI\\\'ll formulate something tomorrow.  <br />\r\n<br />\r\nWish me luck!!<br />\r\n<br />\r\nJ', 'Jessica\\\'s Life Changing Decision', '0', '0000-00-00 00:00:00', '1164046018', '0', '0', '', '0', ',2,', '', '2293', '0000-00-00 00:00:00', '1', '0', ''),
('584', '586406', 'End of Week 4', '', '', '', 'I started my eating better and healthier Oct 23.  I have lost 10 pounds in a month!  I\\\'m stoked!  My exciting moments of this weekend are the weigh-in and putting on my brand new jeans and fitting back into my size 8\\\'s :)  (it takes between 8-10 pounds to go down a size usually).  This whole month has been worth it and I have made a lot of great food choices.  Somedays it has been easier than others, put having my 10 reasons for wanting to lose weight on paper and with me has helped me through my hard times.  Also, I have a friend who is doing this too-and it is nice to call her and chat about or success or our challenges.  :)  Looking forward to what the next four weeks bring...', 'JJ\\\'s', '0', '0000-00-00 00:00:00', '1164049435', '0', '0', '', '0', ',2,', '', '1989', '0000-00-00 00:00:00', '1', '0', ''),
('585', '582699', 'Why here?', '', '', '', 'I feel very bad because a couple of weeks ago I got sick, and didn\\\'t do much for a few days. Then those few days became a whole week etc etc. for things that I didn\\\'t HAVE to do. Regardless, I\\\'m back, but mostly out of guilt. I have a livejournal, and I like to post there and post honestly, but I can\\\'t because I feel embarassed that I have weight I want to lose. I don\\\'t understand it, and this is just going to flow out as it comes, so bear with me. I am fat. There\\\'s no nice way of putting it--it is what it is. I need to lose the weight, but at the same time, it\\\'s easier not to. But really what bothers me at the moment is why do I feel ashamed in trying to better myself? Why don\\\'t I want other people to know that I\\\'m on diet.com? Because it\\\'s almost like an admission of guilt, I guess. I don\\\'t know, kind of like a...She knows she\\\'s fat. Or something. Because it\\\'s one thing to be overweight and happy with it. (Happy is possible, healthy is not, but that is unrelated to this for now). And I feel bad that I\\\'m not happier. Because in general, I enjoy food and I don\\\'t like feeling guilty about what I eat. I don\\\'t like having to think that eating something I like is cheating. And I realize this is part of what needs to change as far as my \\\"lifestyle change\\\" is concerned, but I feel like it\\\'s so hard. Most of my life, I\\\'ve done things because I had to. School, work etc etc. And I feel like I NEED that kind of outside force to help me do something I don\\\'t want to do. From a motivational perspective, this is often the case. The way it works, as far as self-determination theory is concerned (Can you tell I\\\'m a psych major? lol), is that for someone to be motivated initially in something they don\\\'t want to do, it needs to be extrinsically (or outside) motivated. What this means is, I should look for outside sources to help motivate me. A sticker chart maybe. Or keeping track of what I\\\'m eating to help show me what I\\\'m doing and what I need to do. I\\\'ve also heard of posting goals up in conspicuous places. From there, the task you intially hated is supposed to move through various cycles to get it become intrinsically motivated. This means that you yourself want to do it because you\\\'ve found value in it. My problem is getting that initial extrinsic motivation. Why? Because I don\\\'t have any severe health problems and at the moment, my only real motivation for wanting to lose weight? I want to look better! I\\\'m tired of being fat!! And unfortunately, I don\\\'t think that is the way to approach this situation at all. I need to really spend some SERIOUS time to getting myself organized to get my lifestyle change in order, but I just feel so pulled in so many different directions already, it\\\'s like, \\\"Ugh. Another thing that I have to work on\\\" Again, terrible frame of mind to start it, but that\\\'s where I am. For a time I was on South Beach with the day by day planner, and that worked really well for me, to start. But as soon as I didn\\\'t have it anymore, it all went to crap. It seems like such a big goal, that it\\\'s hard to approach it. I know taking small steps is key, but it\\\'s hard to imagine being able to eat healthily via a meal plan and then to bring it so it\\\'s internal and I can do it on my own. It doesn\\\'t help that my home life is funky, in that my boyfriend and I live with his brother/brother\\\'s wife/19 month old son. We share a refrigerator that they keep pretty stocked--and we usually go shopping every night for the evening\\\'s meal. I KNOW! I know that that is perpetuating the problem, which is why I need to sit down and get my plan started but it seems so gargantuan....why start?<br />\r\n<br />\r\nI guess I could be spending the time I\\\'m wasting now on it, but I feel like my MOTIVATION is my problem and that I need to solve that problem before I can move on to the REAL problem. I think I need to work out some external motivators (positive reinforcers [aka rewards] from the behaviorist perspective) that can help, but it\\\'s hard to modify your own behavior. Think about it--if you are the person attempting to do the behavior and keeping track etc etc, it\\\'s very very easy to \\\"forget\\\" to record something one day or to say, \\\"Well, I did MOST of what I said so I think I\\\'ll reinforce myself anyway\\\". <br />\r\n<br />\r\nI don\\\'t know where this was all going...but it feels a little better to get it out. <br />\r\n<br />\r\nIt\\\'s so easy for me to complain about it, but so hard for me to get started. I\\\'m a procrastinator by the personality test, which I can affirm is very very true. lol. I just need to start one thing to really get me started. I think I need to really start off with exercise before trying to change my eating habits, because my eating is getting better slowly, but I still exercise NONE. So. That is going to be my goal when I get home (as I am in the computer lab at school on a break). I\\\'m going to set a goal for a number of steps to take a day, and that a certain amount of those steps must be gotten all at one time, briskly (say 1000 or some such number). That is a starting point. But the question is, now that some of this guilt is alleviated, will I still go home and start?', 'Motivation?! What!? Where!?', '0', '0000-00-00 00:00:00', '1164055241', '0', '0', '', '0', ',2,', '', '2892', '0000-00-00 00:00:00', '1', '0', ''),
('586', '585885', 'woohooo.....', '', '', '', 'Ok, so today it was cold outside, but that was fine... but, I had to walk home today because i didn\\\'t have a ride home from work til two hours after i was scheduled to get off.. anyway, i brought my mp3 player and cellphone to work to keep with me for when i walked home afterwards... what an exhilerating feeling that i had. Of course, my legs felt tight during and after the walk, but I had actually accomplished osmeting. Of course the scale didn\\\'t change one bit, but I burned 341.2calories all day. I kept my pedometer on while I worked, burned some calories there, then walked home.. which was almost 3 miles.. sooo i\\\'m proud of myself... sometimes if its not too cold, i might walk again.. who knows.. but that long a distance makes me nervous in the city i live in.. lots of traffic, and i\\\'m lazy sometimes..lol.. oh well.. anyhoo, just had to share with ya... yay....', 'P90X Journey', '0', '0000-00-00 00:00:00', '1164067243', '0', '0', '', '0', ',2,', '', '2589', '0000-00-00 00:00:00', '1', '0', ''),
('587', '599113', 'Day 8- first weigh-in', '', '', '', 'And the grand total is......<br />\r\n<br />\r\n248 lbs! I lost 4lbs with out excercising. This week I add on 3 days of stationary bike at 20 minutes each. <br />\r\n<br />\r\nWohoo!!!', 'Jessica\\\'s Life Changing Decision', '0', '0000-00-00 00:00:00', '1164117031', '0', '0', '', '0', ',2,', '', '2290', '0000-00-00 00:00:00', '1', '0', ''),
('588', '1014113', 'Sherbet That\\\'s Easy as Pie!', '', '', '', 'Surprise your friends and family with a dessert on Thanksgiving that isn\\\'t pumpkin pie.  This dessert is delightful, refreshing, healthy, and easier than pie!<br />\r\n<br />\r\nFor extra elegance, pour a tablespoon or two of good brandy or sparkling wine in the bottom of the dessert glass and put a scoop of the sherbet on top. Garnish with a sprig of mint! For best consistency we recommend golden delicious or gala apples.<br />\r\n<br />\r\nCRANBERRY APPLE SHERBET<br />\r\n<br />\r\n2 apples, peeled, cored and chopped <br />\r\n2 cups light or reduced calorie cranberry juice <br />\r\n1/8 teaspoon cinnamon<br />\r\n<br />\r\n1. Place electric mixer beaters and a large bowl in the freezer to chill completely. <br />\r\n2. In medium-size saucepan, combine apples and juice. Heat to boiling. <br />\r\n3. Reduce heat to simmer, cover and cook 15 minutes or until apples are very soft. <br />\r\n4. Uncover and cool to room temperature. <br />\r\n5. With a blender puree apple and juice until smooth. <br />\r\n6. Pour mixture into a shallow 9-inch pan. Cover with plastic and freeze until partially frozen. <br />\r\n7. Remove beaters and bowl from freezer.  Scrape partially frozen mixture into the chilled bowl and beat on low speed until pieces are broken up, then beat for 30-seconds on high speed until smooth and fluffy. <br />\r\n8. Scrape sherbet back into pan to freeze several hours or overnight before serving. <br />\r\n<br />\r\nTo serve the sherbet use an ice-cream scoop or two large tablespoons to scoop and shape the sherbet into elegant quenelles.<br />\r\n<br />\r\nServings: 4 <br />\r\nNutrition Information: 56 calories, 0 g protein, 15 g carbs, 0 g fat, 38 mg sodium, 2 g fiber<br />\r\n<br />\r\n--RDShauna<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1164119864', '1164119864', '0', '', '0', ',2,', '', '1420', '0000-00-00 00:00:00', '1', '0', ''),
('591', '6354', 'Holiday Eating Speed and Enjoyment', '', '', 'holiday eating, diet', 'Consider slowing down your pace of eating if you want to eat less this holiday season, say nutrition scientists at the University of Rhode Island. According to one study, women who ate faster consumed <strong>many</strong> more calories and felt less satisfied one hour after their meal. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<strong><a href=\\\"http://usatoday30.usatoday.com/news/health/2006-11-15-slower-eating_x.htm\\\" target=\\\"_blank\\\">Study Suggests Eating Slowly Translates to Eating Less</a></strong><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nFor many years, I\\\'ve been recommending that dieters, especially those with portion control issues, slow down their pace of eating by putting their fork down between each bite, not preloading their fork with food until they\\\'ve swallowed the last mouthful and to focus on being one of the slowest eaters at the table. <br />\r\n<br />\r\nHere we have a study that supports these behavioral techniques. <br />\r\n<br />\r\nWhat I\\\'ve seen over the years is that behavioral approaches like these can really work well to help people be more mindful when eating, be more engaged socially when eating in a group and most important, not feel like they\\\'re depriving themselves. They can still leave the table feeling satisfied and, as this study showed, maybe even more satisfied!<br />\r\n<br />\r\nThis study is a great reminder to us all in the weeks leading up to Thanksgiving and holiday celebrations that by making small changes in how we eat, we can start to eat healthier and stay on program. <br />\r\n<br />\r\nHappy Thanksgiving everyone! ', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1352723400', '1352723400', '0', '', '0', ',2,', '', '4550', '0000-00-00 00:00:00', '1', '1', ''),
('592', '6354', 'Casual Fridays Boost Fitness', '', '', '', 'Work day physical activity levels increased 8 % or almost 500 extra steps per day on casual Jeans Day vs. when participants wore normal business attire, according to a new research study. When this data was extrapolated over a full year, it was determined that this was enough of a difference to prevent the normal 1-2 pound weight gain Americans experience each year â€“ or if we extrapolate even more 10-20 pounds each decade. <br />\r\n<br />\r\nNew research identifies the fitness benefits of wearing casual clothing to work<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.acefitness.org/getfit/casualclothesstudy.aspx\\\" target=\\\"_blank\\\">http://www.acefitness.org/getfit/casualclothesstudy.aspx</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis study really makes you think about how making small changes in what you wear to work or the shoes you have on can really have an impact on the lifestyle you lead and your overall health.<br />\r\n<br />\r\nI have many female patients in my practice who wear gym shoes to and from work and leave a pair of heels in their offices. This maximizes their steps taken day to day before and after work. <br />\r\n<br />\r\nWhen traveling whether for work or pleasure, the comfort of your shoes is an important consideration since youâ€™ll most likely be more active as this study found when wearing comfortable shoes. <br />\r\n<br />\r\nWe talk a lot about getting the best gym shoes for exercising but if you can also find great comfortable shoes (non gym shoes) that you can travel in, wear to work and walk in â€“ thatâ€™s the best situation of all â€“ because then youâ€™ll feel better about getting in more steps during the course of your dayâ€™s routine.<br />\r\n<br />\r\nWhen youâ€™re comfortable in what youâ€™re wearing and your feet are happy, you just may be a bit more motivated to take those stairs instead of the elevator. And day after day, week after week and month after month, those extra steps taken do add up.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1164344400', '1164344400', '0', '', '0', ',2,', '', '3295', '0000-00-00 00:00:00', '1', '1', ''),
('593', '589298', 'Tuesday\\\'s thoughts...', '', '', '', 'Starting December I will be at my ideal teaching schedule for Jazzercise.  7 classes a week - 3 regular Jazzercise and 2 Step and then 2 Juniors.  I will like this schedule as it will allow me time to still go as a student and sub if/when possible for other instructors.<br /><br />\r\n<br /><br />\r\nI love that I don\\\'t have the opportunity to slack off on my workouts - that I\\\'m forced to exercise.  I wonder if I didn\\\'t teach classes - if I\\\'d be as successful at losing weight?  Jazzercise has been the one exercise program that I\\\'ve done consistantly for 4 almost 5 years now.  There\\\'s rarely been a day when I\\\'ve dreaded going to class.  <br /><br />\r\n<br /><br />\r\nBeing an athlete all my life - I\\\'d almost always been active.  I did gymnastics for 10 years before I signed a 4-yr track and field scholarship to do the Heptathlon for an NCAA Div. I school.  There was never a time before college graduation that I was not exercising.  But it was after I graduated from college that I did stop working out - and quickly the weight came on.  I didn\\\'t enjoy going to the gym - I couldn\\\'t stand being on the treadmill and I didn\\\'t always enjoy the classes that were taught.  I quickly gained weight after college graduation.<br /><br />\r\n<br /><br />\r\nAt my heaviest I was over 200 pounds.  I never thought I was fat.  After getting a picture from my friend that was taken of me at my highschool 10-year reunion I was brutally faced with the facts... I was heavy!  Embarrassed???  Absolutely... this was not me.  I signed up for Weight Watchers a week later.<br /><br />\r\n<br /><br />\r\nMy first time on Weight Watchers I lost 75 pounds.  I never reached my goal weight, because I got pregnant.  I gained 65 pounds w/my pregnancy - but lost all of it within a couple months after my son was born.  I did Weight Watchers again... but not as long and not as motivated as I was the first time.<br /><br />\r\n<br /><br />\r\nI am now 4 pounds away from my original goal weight... 4 years later.  BUT this time it\\\'s not my goal weight - I\\\'ve set my goal for something lighter... my weight that I was in college.  And I am motivated... more than ever!  There\\\'s something so satisfying about stepping on that scale and seeing the needle move.  There\\\'s something so satisfying in knowing that I just made some great (yet hard) food choices for the day - and succeeded.  I love that I have control of this... that I don\\\'t have to give into the cravings like I used to in the past.  <br /><br />\r\n<br /><br />\r\nI know - I\\\'m getting long-winded... but this is exciting to me.  I have realized that losing weight is more than just a physical challenge for me - it\\\'s a psychological challenge... and I\\\'m ready to take it on.<br /><br />\r\n<br /><br />\r\nHappy Tuesday friends!', 'My Journey', '0', '0000-00-00 00:00:00', '1164143250', '0', '0', '', '0', ',2,', '', '1139', '0000-00-00 00:00:00', '1', '0', ''),
('594', '1014113', 'Whats on your Thanksgiving Plate?', '', '', '', 'Know your plate!      <br />\r\n<br />\r\nHow do you portion your Thanksgiving dinner plate?  Below are 3 examples of Thanksgiving dinner plates.  Being aware is the first step to making changes!  If you identify with the larger meal, perhaps try scaling down this year and use one of the smaller meals as an example! <br />\r\n<br />\r\nThe Mega Meal Plate:<br />\r\n<br />\r\n1 turkey wing with skin<br />\r\nÂ½ cup stuffing<br />\r\nÂ½ cup mashed potatoes (made with butter and milk)<br />\r\nÂ¼ cup gravy<br />\r\nÂ½ cup cranberry sauce<br />\r\nÂ½ cup peas<br />\r\nÂ½ cup green bean casserole<br />\r\nÂ½ cup candied sweet potatoes<br />\r\n1 dinner roll with 1 teaspoon butter<br />\r\n1 slice pumpkin pie with whipped cream<br />\r\n2 glasses wine<br />\r\nGrand Total: 1,876 calories, 60 g fat, 2453 mg sodium<br />\r\n<br />\r\nThe Calorie Conscious Plate:<br />\r\n<br />\r\n1 turkey wing, no skin<br />\r\nÂ½ cup stuffing<br />\r\nÂ¼ cup mashed potatoes<br />\r\n2 tablespoons gravy<br />\r\nÂ¼ cup cranberry sauce<br />\r\nÂ½ cup green peas<br />\r\nÂ¼ cup green bean casserole<br />\r\nÂ¼ cup candied sweet potatoes<br />\r\n1 dinner roll<br />\r\n1 slice pumpkin pie, with light whipped cream<br />\r\n1 glass wine<br />\r\nGrand Total: 1,202 calories, 32 g fat, 1488 mg sodium<br />\r\n<br />\r\nThe Portion Saavy Plate:<br />\r\n<br />\r\n3 ounces white turkey meat<br />\r\nÂ½ cup wild rice stuffing<br />\r\n2 tablespoons gravy<br />\r\nÂ¼ cup candied sweet potatoes<br />\r\n2 tablespoons cranberry sauce<br />\r\nÂ½ cup steamed broccoli<br />\r\n1 whole wheat dinner roll<br />\r\n1/4 cup lower fat green bean casserole<br />\r\n1 small slice lower fat pumpkin pie, no whipped cream<br />\r\nIced-tea<br />\r\nGrand Total: 743 calories, 10 g fat, 845 mg sodium<br />\r\n<br />\r\nGobble Gobble!<br />\r\n<br />\r\n--RDShauna<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1164171600', '1164171600', '0', '', '0', ',2,', '', '2851', '0000-00-00 00:00:00', '1', '0', ''),
('595', '586406', 'It hasnt always been easy', '', '', '', 'I was reading Jazzershaw\\\'s blog...and I was reminded of when I too first started teaching Jazzercise.  I remember walking into my first class, around the age of 25, and thinking \\\"I would love to teach this someday\\\".  At the time, I was too an athlete, I played fastpitch softball, tennis and basketball my whole life.  I ate to fuel my body.  And then somewhere along the lines of life taking over, I discontinue my althletic lifestyle.  But I never \\\"clicked\\\" with the gym.  I would go, then I wouldnt, then I would, then I wouldnt.  I never had any consistancy.  And if I dont workout-for me it is hard to eat healthy.  Jazzercise in so many ways has totally changed my life.  I have lost weight, but I have gained so much.  For anyone starting an exercise program, finding something you love is key.  As with jazzershaw, I have had maybe 5 or 6 days I can remember in years that I have dreaded going to class.  And then once I am there-POOF!  I am so glad I made it.  It has not alway been easy...losing weight, eating right.  We all had to take those first steps to something unknown.  But I am so glad I did.  I cant imagine my life with daily exercise.  My mood, my weight, my self-esteem -ALL of if has benefited from it.  <br />\r\n<br />\r\nThis week is the week before my period starting.  I AM HUNGRY!  :) It is a battle to not eat all the salty and sugary things....last night, i came home from teaching two classes (by the way , i burned 1300 calories in those two hours!), my husband had ordered pizza!  BOY did I want it-and I could have allowed myself a bit or two, BUT I didnt want a bite or two, I wanted a piece or two!  So I didnt.  Which i was proud about-sad about that night!-but proud because this morning-i lost another pound! YAHOO!<br />\r\n<br />\r\nGood Luck to all of you!', 'JJ\\\'s', '0', '0000-00-00 00:00:00', '1164217537', '0', '0', '', '0', ',2,', '', '2198', '0000-00-00 00:00:00', '1', '0', ''),
('596', '557164', 'Nicole Shows Rachel Zoe the door', '', '', '', 'If you are a huge style fan of Nicole Richie, Lindsey Lohan, and Mischa Barton you may have heard of Rachel Zoe.  Reported first by an online celebrity blogger, whom I do not care to mention, Richie fired Zoe.  If you havenâ€™t heard of the celebrity stylist you just might want to take a closer look at the woman who dresses the paparazzi princesses.  Zoe rose to paparazzi status right after Richie and Lohan began to flaunt their drastic weight-loss together.  Many people have never seen Zoe but they did, they would conclude she is part of the motivation behind the super-skinny fad.  We hear fashion designers say clothes look better on the slender and then we see the high-profile stylists look even slimmer than their clients.  <br />\r\n<br />\r\nRichie has put on some weight over the past couple months and she looks better than ever.  Firing Rachel Zoe is definitely a sign that she is eager to live a healthy life again.  I do like how Zoe dresses her clients however, am I allowed to blame her for skinny jeans and leggings coming back in style?  I think I am because I totally saw Lindsey Lohan wearing footless tights last fall during her anorexic phase and wore them that Halloween even though I never should have.  Iâ€™m pretty sure she didnâ€™t start to the hobo look MK Olsen brought back single handedly.  Any way, Zoe looks old and gross, since when did protruding rib cages become sexy?<br />\r\n<br />\r\n<img src=\\\"http://www.perezhilton.com/zoeugl.jpg\\\"<img<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1164219447', '1164219447', '0', '', '0', ',2,', '', '8954', '0000-00-00 00:00:00', '1', '1', ''),
('597', '553575', 'Sick.. Sick.. Sick...', '', '', '', 'Awgh... I\\\'m sick right now... it has been 2 weeks. I have cold and flu. So I have to stop most of my activities .. esp Fitness. Cos.. I have to get home early and have to rest a lot. I was sooo busy in the last 2 weeks, so I don\\\'t have much time to rest, while most people around me have cold and flu. That makes me got the cold and flu.<br />\r\n<br />\r\nI\\\'ve met my doctor, he gave me 3 kinds of medicines. For my cough, my flu and one antibiotic. Hope I can get well soon, so I can get back on my diets again. Argh...', 'DjoeBLue\\\'s Diet Log', '0', '0000-00-00 00:00:00', '1164247750', '0', '0', '', '0', ',2,', '', '3355', '0000-00-00 00:00:00', '1', '0', ''),
('598', '593411', '8 months to make it fit!', '', '', '', 'I am really upset. I mean really, really, really upset. This past July I bought a wedding dress- off the rack, so I knew it fit, right? Well, apparently 5-10 pounds later, I no longer fit into my lovely, pretty wedding dress. And I have noone to blame but me. I mean, in trying to put it together enough to take a picture of the hair trial run I had done today, I leaned over to pick up the train so I wouldn\\\'t drag it on the floor, and I popped one of the eye-hooks off. Easily replaceable, but humiliating. <br />\r\n<br />\r\nBut it\\\'s not like I haven\\\'t been trying. I\\\'m so stressed out right now, and clearly, teaching kickboxing is not enough of a workout. I think next semester I\\\'ll be taking a temporary break from cardio teaching, and I\\\'ll just have to figure it out all over again. Like I did in 2003. Oh god, why do I have to go through this again! ', 'Kristine kicks it off', '0', '0000-00-00 00:00:00', '1164262450', '0', '0', '', '0', ',2,', '', '2200', '0000-00-00 00:00:00', '1', '0', ''),
('599', '599113', 'Day 11 *sniffle sniffle*', '', '', '', 'Well.. I\\\'m sick!! I came down with a terrible cold 3 days ago!!! So I haven\\\'t done ANY EXCERSICE!! ( boo-hoo)  UNless I feel better over the weekend.. I\\\'m not going to be touching my bike this week!!<br />\r\n<br />\r\nsniffle sniffle!!', 'Jessica\\\'s Life Changing Decision', '0', '0000-00-00 00:00:00', '1164388570', '0', '0', '', '0', ',2,', '', '2067', '0000-00-00 00:00:00', '1', '0', ''),
('600', '1014113', 'Turkey Leftover Magic!', '', '', '', 'The big day is over and now you are left figuring out what to do with all the turkey meat...below are healthy ideas.<br />\r\n<br />\r\nTurkey Leftover Basics: <br />\r\n-Cut up or slice turkey into cubes and freeze in small freezer bags for future quick and healthy meals. Turkey can be kept in the freezer for up to 4 months. <br />\r\n-Turkey can be added to canned soups, stir-frys, quesadillas, salads, casseroles and of course, sandwiches. <br />\r\n<br />\r\nSuper Sandwich Ideas: <br />\r\n<br />\r\n-Cranberry Turkey Sandwich (an old favorite!)- top turkey with leftover cranberry sauce and serve on whole grain bread spread with light cream cheese and top with lettuce. <br />\r\n-BBQ Turkey Sandwich- place turkey pieces on a whole grain bun. Top with bbq sauce, red onions, green bell pepper slices and heat in the microwave. <br />\r\n-Turkey Club- toast whole grain bread and top with turkey, lean ham, lettuce, tomato and low-fat mayo. <br />\r\n-Turkey Rueben- arrange turkey, light swiss cheese, sauerkraut and light thousand island dressing between two slices of rye bread. Grill in non-stick pan with cooking spray until cheese melts. <br />\r\n-Turkey Pita- combine chopped turkey with low-fat mayo and a small amount of pickle relish. Stuff turkey into a whole wheat pita and add tomato and shredded Romaine lettuce. <br />\r\n<br />\r\nEasy Turkey Meals: <br />\r\n<br />\r\n-Turkey Tacos- toss shredded turkey with salsa or taco sauce. Warm in microwave or skillet. Fill low-fat tortillas with turkey and sprinkle with light shredded cheese. Top with chopped onions, tomatoes and shredded Romaine lettuce. <br />\r\nTurkey Salad- top chopped green leaf lettuce with cold turkey pieces, tomatoes, carrtos, cucumbers, celery, red bell peppers and any other vegetable you enjoy. Drizzle with light salad dressing. <br />\r\n<br />\r\nTurkey Recipes: <br />\r\n<br />\r\nTurkey Rice Casserole- <br />\r\n3 cups cooked egg noodles or whole grain penne noodles <br />\r\n2 cups cooked turkey pieces <br />\r\n1 can (10 3/4 ounce) low-fat cream of mushroom soup, such as Campbell\\\'s Healthy Request <br />\r\n1/2 cup non-fat milk <br />\r\n1 cup frozen mixed vegetables of choice <br />\r\nsalt and pepper to taste <br />\r\n<br />\r\nCombine cooked noodles, turkey, soup, milk and frozen veggies in a large casserole dish. Bake at 375 for 30-40 minutes. Makes 6 servings. <br />\r\n<br />\r\nTurkey Noodle Soup- <br />\r\n6 cups water <br />\r\n4 low-sodium chicken or vegetable bouillon cubes <br />\r\n2 cups cooked turkey chunks <br />\r\n1 large carrot, peeled and chopped <br />\r\n1 small onion, chopped <br />\r\n2 celery stalks, chopped <br />\r\n1 cup broccoli, chopped <br />\r\n3 cups uncooked noodles <br />\r\nGarlic powder and pepper to taste <br />\r\n<br />\r\nHeat water and bouillon cubes in a large saucepan. Add turkey and veggies. Simmer for 30 minutes. Bring back to a boil and add noodles; boil for 2 minutes. Lower heat and simmer for 15 minutes. Season with garlic powder and pepper. Makes 6 servings. <br />\r\n<br />\r\nHope you enjoy these ideas- happy and healthy gobbling!', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1164418532', '1164418532', '0', '', '0', ',2,', '', '1895', '0000-00-00 00:00:00', '1', '0', ''),
('601', '6354', 'Weight gain between pregnancies', '', '', '', 'Women who gain as little as 7 pounds between pregnancies increased their risks of diabetes and high blood pressure during the second pregnancy and even stillbirth, according to a new Swedish study. This is new evidence to support that overweight women who plan to become pregnant should lose weight. <br />\r\n<br />\r\nWeight gain ups pregnancy risks<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.msnbc.msn.com/id/15048454/print/1/displaymode/1098/\\\" target=\\\"_blank\\\">http://www.msnbc.msn.com/id/15048454/print/1/displaymode/1098/</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nWhatâ€™s most striking about these study findings is that women with a healthy BMI who gained some weight but still stayed within a healthy BMI, would have raised their risks of becoming diabetic during the next pregnancy by about 30 %. <br />\r\n<br />\r\nThis study highlights the importance of that time interval between pregnancies when women are very busy caring for their new babies and could be at risk of having less time to care for themselves â€“ which we all know can lead to weight gain. <br />\r\n<br />\r\nPreventing weight gain at this stage of life will involve women paying attention to their own needs for exercise and healthy eating despite the demands of being a new mother. Getting support is crucial at this stage of life â€“ just as it is in later stages of life. <br />\r\n<br />\r\nI do agree that this study has some limitations - specifically, that the reasons for the weight gain were not addressed such as decreased activity, increased food intake or breast feeding. However, it does seem prudent to advise women not to gain weight between pregnancies and if they have already gained weight, to try to lose that extra weight before they become pregnant. ', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1164603600', '1164603600', '0', '', '0', ',2,', '', '3042', '0000-00-00 00:00:00', '1', '1', ''),
('602', '590149', 'Thanksgiving Day', '', '', '', 'I thought I would lose all self control during the Thanksgiving holidays but I\\\'m happy to say I didn\\\'t, in fact I lost the 2lbs. I was aiming for. It makes me feel so good because now I know my weightloss goals are much more important to me than just eating because it\\\'s there. I have a goal and I\\\'m sticking to it! Don\\\'t misunderstand, I enjoyed most of the food prepared for the holidays, I just didn\\\'t overdo it. I didn\\\'t eat until I was full, I ate until I was satisfied. I also continued to drink lots of water (also important for breatfeeding).I hope everyone else had success over the holidays like I did.', 'Time for a change', '0', '0000-00-00 00:00:00', '1164589302', '0', '0', '', '0', ',2,', '', '2486', '0000-00-00 00:00:00', '1', '0', ''),
('603', '586444', 'long time!!!', '', '', '', 'ahh, this is where i would blog at!!!<br />\r\n<br />\r\nthanks for all the encouraging words from members, i\\\'m not too good at navigating through this site, once i figure it out, i\\\'m gonna respond with my own positivities!!!<br />\r\n<br />\r\n=D', 'Stacey\\\'s Bloggtype Phage', '0', '0000-00-00 00:00:00', '1164641882', '0', '0', '', '0', ',2,', '', '1792', '0000-00-00 00:00:00', '1', '0', ''),
('604', '557164', 'Kirstie Lies! Plus Lohan and Cavalleri', '', '', '', 'Ok, so US weekly was a week late delivery my new magazine this week so instead I got 2 on one day so forgive me if I am a little late on my updates.<br />\r\n<br />\r\nLast week covers featured the headline â€œRosie and Kirstie: Diet War!â€�  Hmmmm, neither name makes me jump right to the page.  As Iâ€™m browsing through the pictures for my first browse, I notice Lindsey Lohan and Laguna Beach Alum Kristin Cavalleri in bathing suits side by side to a 30 lbs heavier image of themselves.  Bravo US weekly for showing us what Lindsey Lohan looks like 30 pounds heavier.  Hopefully the technology was cheaper than searching your photo archives to the Spring of 2005.  Cavalleri looks like she gained the freshmen 15 but wait, US weekly doesnâ€™t have that photo because she dropped out of college after a couple of weeks or something. <br />\r\n<br />\r\nAnyway, the article is about how Rosie Oâ€™Donnell called out Kirstie Allie for lying about her actual weight.  As many of you have commented on my blog when I wrote about her appearance on â€œOprah,â€� she clearly is not 145 pounds like she claimed she was.  At 5 foot 7,   she should look more like a size 6.  There is no covering up your thighs when you wear a bikini on Oprah.  I think she looks good, but why is she lying, especially on a show where the Host publicly has battled weight issues her whole life?   US weekly decided to give us pictures of women in Hollywood who are 145 pounds, and women who arenâ€™t that look to be the same size as Kirstie.  Then they showed us what Lohan and KCavalleri would look like if they were 145 lbs (which I still think is hilarious).  <br />\r\n<br />\r\nBottom Line: Women in Hollywood lie about their age, weight and what they eat.  Donâ€™t compare yourself to them because you never know what is and is not true.<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1164642956', '1164642956', '0', '', '0', ',2,', '', '5990', '0000-00-00 00:00:00', '1', '1', ''),
('607', '1014113', 'The \\\"Skinny\\\" on Cocktails', '', '', '', 'By now your calendar is probably filling up with holiday parties and family get togethers - so to help you keep your calories in check, we\\\'ve put togther 5 cocktails to limit and 5 better choices.<br />\r\n<br />\r\nTake Caution With:<br />\r\n<br />\r\n--Margartias: one 6 oz drink has about 338 calories<br />\r\n--Long Island Iced Tea: one 6 oz drink has about 323 calories<br />\r\n--Pina-colada: one 8 oz drink has about 526 calories (and 17 g fat!)<br />\r\n--Daiquiri: one 6 oz drink has about 338 calories<br />\r\n--White Russian: one 4 oz drink has about 338 calories<br />\r\n<br />\r\nSmarter Sipping:<br />\r\n<br />\r\n--Mojito: one 6 oz drink about has about 132 calories<br />\r\n--Mudslide: one 4 oz drink has about 184 calories<br />\r\n--Tequila Sunrise: one 8 oz drink has about 209 calories<br />\r\n--Sour Apple Martini: one 4 oz drink has about 160 calories<br />\r\n--Bloody Mary: one 8 oz drink has about 131 calories<br />\r\n<br />\r\nDo Pay Attention:<br />\r\n<br />\r\n--Portions! Most drink are about the twice the size as they used to be.<br />\r\n--The Mixer - sour mix is very concentrated and adds a lot of sugar. Choose diet tonic, fruit juice or soda water to keep sugar and calories to a minimum.<br />\r\n--Liqueur - it is also a very concentrated source of sugar<br />\r\n--Mindless munching - take a plate and sit down to enjoy appetizers rather than standing around the food table and don\\\'t ignore the veggies!<br />\r\n--Pace - try having a glass of water inbetween drinks or soda water with lime.<br />\r\n<br />\r\nHave a Happy and Healthy Holiday Season!<br />\r\n<br />\r\n--RDShauna<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1164682758', '1164682758', '0', '', '0', ',2,', '', '2022', '0000-00-00 00:00:00', '1', '0', ''),
('608', '514992', 'Bummer', '', '', '', 'I have been down.  Not depressed, just ordinary, down; blue; sad.  I spent weeks and weeks preparing for my great race.  Planning my strategy, eating right, trainning, and making reservations, etcetera, and now it\\\'s over.  I am sure that all of you have planned an event and planned an event and then when it\\\'s all over (in my case, 4 hours) it\\\'s sad.  Not heartbreaking or depressing, just a let down.  <br />\r\n<br />\r\nWell, that\\\'s where I have been.  And it wasn\\\'t even the first time it\\\'s happened to me.  It isn\\\'t even the first event.  But it is something that I have to overcome.  And in this weight loss and weight management journey, it is something we all face, sooner or later.  Sometimes, it is a plateau, a weight loss or number on the scale we were really looking forward too, or some other goal, it stalls us out.  We aren\\\'t prepared to feel down about reaching a goal.  We aren\\\'t prepared for the sadness that comes with a monumental event.  I think THIS is one of the major stumbling blocks to permanent weight loss.<br />\r\n<br />\r\nBut if we are prepared and ready, we can overcome this sadness.  It doesn\\\'t have anything to do with the loss of motivation, or the unwillingness to proceed, or discipline or willpower, it is a normal occurance in the human condition.  Sort of like preparing for Christmas and then when it\\\'s all over, you feel down.  I don\\\'t know why it occurs, but I do know there are ways to recover without going off your own personal Health Quest.<br />\r\n<br />\r\nMy personal strategy was multi-dimensional.  My first goal is not to be cranky.  I know I don\\\'t always succeed very well, and that I haven\\\'t this time, but you would be amazed at how really well I did.  (And please accept my sincerest apologies) My second goal is to feel my pain.  (as she laughs out loud)  Really, acknowledging at least to myself, that things don\\\'t feel right helps me to figure out how to recover.  Third, I talk with MY cheerleader.<br />\r\n<br />\r\nIf you don\\\'t have a cheerleader in your life, I would highly recommend finding one.  My biggest cheerleader is my best friend, since Kindergarten.  I am her cheerleader and she is mine.  By talking to her about my feelings, I acknowelged them, layed them out on the table for all to see, and began dealing with them with her help.  We developed a new exercise strategy for each of us, (she was down too, we did the race together), re-commiting to an eating plan (although I did lose several pounds during this) and we started looking for the Bright Spot in every day.  <br />\r\n<br />\r\nA Bright spot doesn\\\'t have to be a big thing.  As a matter of fact, a small bright spot makes you appreciate each of them, not just the biggest ones.  My bright spot, yesterday was that I finally beat a level on a game that I have been working on for months!  Who knows, what I will find to really appreciate today.  But, among my biggest bright spots, is diet.com.  I have found many friends here and I hope they will forgive my foibles.  \\\'Cause. . . .I got another race coming in April!!   <br />\r\n<br />\r\nI hope you all had a happy Thnaksgiving.  Best wishes!<br />\r\n<br />\r\n<br />\r\n', 'Thoughts by Steff', '0', '0000-00-00 00:00:00', '1164719180', '0', '0', '', '0', ',2,', '', '3022', '0000-00-00 00:00:00', '1', '0', ''),
('609', '6354', 'How to be happier', '', '', '', 'It used to be thought that a personâ€™s happiness level was set and not easily changeable. But promising research suggests there are easy things people can do to improve their mental outlook and be happier. <br />\r\n<br />\r\nWoman tickled pink over happiness study<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.theglobeandmail.com/servlet/story/RTGAM.20061124.whappiness24/BNStory/specialScienceandHealth/home\\\" target=\\\"_blank\\\">http://www.theglobeandmail.com/servlet/story/RTGAM.20061124.whappiness24/BNStory/specialScienceandHealth/home</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nAcross the country and around the world, researchers are actively testing some new happiness boosting theories that show preliminary promise.<br />\r\n<br />\r\nHappiness can be measured as how people feel throughout the day or as their overall satisfaction with life.<br />\r\n<br />\r\nHereâ€™s a sampling of the current research being studied that was discussed in this article regarding what people can do to get happier:<br />\r\n<br />\r\n--One study has people doing this exercise: each night before going to bed, think of 3 good things that happened that day and think about why they occurred. One person interviewed who used this technique reported feeling happier and sleeping better. Rather than focusing on daily disappointments, this exercise helps people to focus on the positive. <br />\r\n<br />\r\n--Identify your personal strengths such as the ability to find humor, your love of learning, curiosity or appreciation of beauty. Then, apply one or more of your strengths in a new way every day for a week. <br />\r\n<br />\r\n--Savor the pleasing things in your life such as a warm shower or a good breakfast.<br />\r\n<br />\r\n--Write down what you want to be remembered for â€“ and then bring your daily activities in line with this list. <br />\r\n<br />\r\n--For 10 weeks, regularly practice random acts of kindness such as holding doors open for strangers or doing a roommateâ€™s dishes; the idea was to improve your self image and interactions with others. <br />\r\n<br />\r\nThough some of these things may seem too simple to really make a difference in your happiness level, the first 2 exercises were tested on 500 people who visited a website called Authentic Happiness and researchers found that these 2 exercises increased happiness and reduced depressive symptoms for the 6 months they were tracked. <br />\r\n<br />\r\nNow thatâ€™s something to be happy about.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1164776400', '1164776400', '0', '', '0', ',2,', '', '3046', '0000-00-00 00:00:00', '1', '1', ''),
('610', '599113', 'Day 15 Second weigh-in', '', '', '', 'Boo-hoo... I\\\'ve been sick for almost a week!!!. And my internet isn\\\'t working!!.<br />\r\n<br />\r\n2 week weigh-in 250.<br />\r\n<br />\r\nI gained back two lbs. <br />\r\n<br />\r\nWhy can\\\'t I be like other women and LOSE weight when I\\\'m sick!!! Me.. gained weight... Could be worse.... at least I didn\\\'t gain back ALL that I lost. I\\\'m feeling slighty better so excercise ASAP!!!<br />\r\n<br />\r\n<br />\r\nJ', 'Jessica\\\'s Life Changing Decision', '0', '0000-00-00 00:00:00', '1164721867', '0', '0', '', '0', ',2,', '', '2523', '0000-00-00 00:00:00', '1', '0', ''),
('612', '557164', 'Richie/Zoe Cat Fight Heats Up', '', '', '', 'As I reported last week, Nicole Ritchie and stylist Rachel Zoe have broken up.   Tear tear.  Let the claws come out.  Here are exerpts from their battle of released statements:<br />\r\n<br />\r\nRachel Zoe released this statement November 27th:<br />\r\n\\\"There has been a lot of speculation as to the cause of my parting with client Nicole Richie. The tabloid reports have no merit. After trying to be a good friend to Nicole, we made a mutual decision to sever our working relationship. Changes are inevitable in any business relationship. I am very fortunate to have such a wonderful life, I have been married for 10 years and have been a stylist for more than 15 years and am lucky to work with such a diverse group of women of all shapes and sizes that inspire me everyday. I have nothing but love for Nicole and wish her only health and happiness.\\\"  <br />\r\n<br />\r\nNicole retaliated the same day with this posting on her official MySpace:<br />\r\nâ€œWhat 35 year old raisin face whispers her order of 3 peices of asparagus for dinner at Chateau everynight, and hides her deathly disorder by pointing the finger at me, and used her last paycheck I wrote her to pay for a publisist instead of a nutritionist? <br />\r\nHINT: Her nickname is lettucecup...â€�<br />\r\n<br />\r\nHmmmmâ€¦ did I not say this a week ago?  Looks like misery loves company, Zoe used her influence on her clients to get them to lose weight.  A little history for those of you who are not familiar with the Richie/Zoe relationship: Her name began to appear in tabloids when Richie and Lohan became super skinny and fashion icons.  The footless tights were first spotted on both of them after dining on Robertson Blvd.  A year later, every store has footless tights.  Zoe can thank these Hollywood glam girls for her fame and these girls can thank Zoe for their impact on setting the trends.  Did Zoe use these girls?  If they never lost all that weight, they wouldnâ€™t have been in the tabloid as much and neither would the clothes they were wearing?  Is someone more concerned with their own publicity than their clientsâ€™ health?  As for Richieâ€™s â€œeatingâ€� issues, I think itâ€™s clear to say where she learned her tricks.  <br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1164816149', '1164816149', '0', '', '0', ',2,', '', '9273', '0000-00-00 00:00:00', '1', '1', ''),
('613', '6354', 'Weight = genes + lifestyle', '', '', '', 'Thirty to 40 genes that affect body weight have been isolated according to geneticists who say that many people have a strong genetic predisposition to being overweight or obese. The biologic basis for obesity that includes hormonal and neurological differences in people is being researched and will most likely lead to the development of an anti-obesity pill some time in the next decade, say researchers. <br />\r\n<br />\r\nIs Obesity About Willpower or Wiring?<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.cbsnews.com/stories/2006/11/27/eveningnews/printable2210950.shtml\\\" target=\\\"_blank\\\">http://www.cbsnews.com/stories/2006/11/27/eveningnews/printable2210950.shtml</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis article may give solace to the people who chronically struggle with their weight and have always felt that there were biological differences that made their personal struggles harder. Yes, we do know that genetics plays a role in oneâ€™s body weight but thereâ€™s more to this complicated story. <br />\r\n<br />\r\nWhen looking at oneâ€™s body weight, we know that genetics typically can account on average for 50 % of oneâ€™s body weight. <br />\r\n<br />\r\nWhat that means is that the other 50% of your body weight is under your control â€“ which is the area in which I have spent my life work helping people to better manage. <br />\r\n<br />\r\nWhen we look at the huge rise in obesity during the last decades, scientists do not think that this rise is due to a change in our gene pool. Instead, we think that it is due to a change in the availability and portion sizes of food and technology engineering activity out of our daily lifestyle. In other words, weâ€™re eating more and moving less. <br />\r\n<br />\r\nSimilar to other diseases where genes have been isolated like in breast cancer, researchers know that how you live your life (what you eat, how active you are and how you deal with stress) can have big influences on your genetic tendencies. The same goes with your body weight. <br />\r\n<br />\r\nIf your entire family has always struggled with their weight and you think you have a genetic tendency toward being overweight, know that thereâ€™s still a lot you can do to help yourself and though you may have to be a bit more diligent, observant and mindful, you can lose weight and become healthier.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1164949200', '1164949200', '0', '', '0', ',2,', '', '2615', '0000-00-00 00:00:00', '1', '1', ''),
('614', '605134', 'Dieting again...', '', '', '', '<br />\r\n<br />\r\nThere\\\'s a certain amount of defeat announcing that I\\\'m dieting yet again.<br />\r\nI\\\'m not excessivly overweight... Basically I\\\'m wanting to go from the top of the \\\"normal range\\\" for my height, to the bottom of it. (If that makes sense) <br />\r\nThe trouble is, I seem to make this up and down journey quite often!!<br />\r\n<br />\r\nThis time I want it to be different and so far it has been. I\\\'m on day 37 of my diet. I\\\'m not actually on a diet, I\\\'m just counting the calories of everything I eat, and making sure I make good food choices.<br />\r\nI\\\'m having between 1000 and 1200 calories a day.<br />\r\n<br />\r\nI know I should be having at least 1200 but somehow I just can\\\'t bring myself to think that is ok... There is a positive though... Once upon a time I would have \\\"freaked\\\" if I was going over 1000 calories but these days, I\\\'m allowing myself to be more relaxed about it... <br />\r\nIt\\\'s a process...<br />\r\n<br />\r\nI\\\'m also trying to change habits and thought patterns. So far so good.<br />\r\n<br />\r\nI\\\'m starting to pay attention to what my \\\"trigger\\\" foods are. While I realise that strict dieting often leads to binging, I\\\'ve been careful not to eat any food that I used to eat in my moderate binges. I don\\\'t think I\\\'m strong enough yet.<br />\r\n<br />\r\nI\\\'m planning to have a day where I go up to 1800 calories soon. (Metabolism boost) On that day, I will probably eat one \\\"bad\\\" thing, and make the rest of the calories up with good fresh unprocessed foods. I\\\'m still a bit nervous about doing it though but I feel it will happen soon.<br />\r\n<br />\r\nSo.... to recap...<br />\r\nI\\\'m on day 37 of my diet (haven\\\'t cheated ONCE!), I\\\'ve lost about 6kgs (12 pounds) I\\\'d love to lose 5-7 kgs more.<br />\r\n<br />\r\nI\\\'m 5\\\'7\\\'\\\' and currently weigh 143 pounds/65kgs<br />\r\n<br />\r\nI feel enthused, motivated and even though I didn\\\'t lose any weight this past week, know that if I do the right thing, the right thing will follow!!! (weight loss)<br />\r\n<br />\r\nOn to tomorrow....<br />\r\n<br />\r\n', 'Well Why Not', '0', '0000-00-00 00:00:00', '1164862295', '0', '0', '', '0', ',2,', '', '1879', '0000-00-00 00:00:00', '1', '0', ''),
('615', '589298', 'Losing my mojo', '', '', '', 'I\\\'m just about finished w/my 4th week of calorie counting - and although I\\\'ve done pretty darn good with the weighloss... I can feel my mojo running out.  How in the world do you stay motivated?  <br />\r\n<br /><br />\r\nI won\\\'t give up simply for the fact that I\\\'ve only got 11 pounds to go and it seems so attainable... however, I want to be as excited about counting calories as I did 4 weeks ago.  Ya know?!?', 'My Journey', '0', '0000-00-00 00:00:00', '1164870335', '0', '0', '', '0', ',2,', '', '1122', '0000-00-00 00:00:00', '1', '0', ''),
('616', '1014113', 'Holiday Survival Guide', '', '', '', 'Gear Up! 10 Tips you can use now and later!<br />\r\n<br />\r\nItâ€™s time to start thinking about your goals and obstacles this holiday season. Use the following tips and strategies and set your mini goals!<br />\r\n<br />\r\n1. Make time to take energy walks either first thing in the morning, after dinner with the family, during your lunch hour or while shopping at the mall.<br />\r\n<br />\r\n2. Be aware of emotional eating by keeping a food journal.<br />\r\n<br />\r\n3. Tell yourself you can eat the foods you truly enjoy as long you control the portions.<br />\r\n<br />\r\n4. Watch your alcohol intake, besides adding up in calories, alcohol can lower your resistance.<br />\r\n<br />\r\n5. Eat regular meals! Skipping meals to \\\"save\\\" up for dinner will most likely result in overeating.<br />\r\n<br />\r\n6. Beware of food pushers. Don\\\'t let family or friends pressure you into eating more. Stay strong and remember that you can eat or not eat whatever you like.<br />\r\n<br />\r\n7. Find easy ways to revitalize yourself by taking a relaxing bath, listening to music you enjoy or looking through old picture albums. <br />\r\n<br />\r\n8. If you do over indulge, don\\\'t throw your entire program out the window. One day is just that - it\\\'s ONE day. Get up the next morning and get right back on your program. You deserve it.<br />\r\n<br />\r\n9. Are you alone for the holidays? Why not invite other single people over for dinner or enjoy dinner out together.<br />\r\n<br />\r\n10. Find something to be thankful for. Whether it is your friends, family, your pet, or just the trees outside - the world is a better place because you\\\'re in it.<br />\r\n<br />\r\nFollow these tips and you\\\'ll make it through the holidays without the extra weight!', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1164862800', '1164862800', '0', '', '0', ',2,', '', '2156', '0000-00-00 00:00:00', '1', '0', ''),
('617', '605134', 'Happy Day', '', '', '', 'Look I know it means nothing in the grand scheme of things, but I had to write in here (especially after yesterday\\\'s whinging) that I got on the scales again this morning and it had dropped a pound, maybe two....<br />\r\n<br />\r\nFunny how those little numbers can mean so much...<br />\r\n<br />\r\nIn fact I was just telling my husband recently that the numbers on the scale, make me happy or sad no matter how I \\\"feel\\\". My clothes could still be tight, but if the scale says I\\\'ve lost, I\\\'m happy!!<br />\r\nMy clothes could be falling off me, but if the scale doesn\\\'t register weight loss, I\\\'m moody!!<br />\r\n<br />\r\nI know it\\\'s silly.. I know it\\\'s a time thing and not a day by day weigh in thing... and yet it happens.<br />\r\n<br />\r\nSo today I wanted to record that I was happy, and I feel thin, and although I want to lose more weight, I can\\\'t wait to go shopping for clothes!!<br />\r\n<br />\r\n141 1/2 pounds today<br />\r\n', 'Well Why Not', '0', '0000-00-00 00:00:00', '1164924837', '0', '0', '', '0', ',2,', '', '1784', '0000-00-00 00:00:00', '1', '0', ''),
('618', '534152', 'Long Time', '', '', '', 'Well it has been awhile since I last posted.  I made it through Thanksgiving.  Thank god that is over with.  I\\\'ve been making healthier choices lately, though my portions are still too big.  I also still stay up late at night a lot getting things done that I can\\\'t get done when the kids are still awake.  Three hours at home a night after work is just not enough time to do everything in!<br />\r\n<br />\r\nAm stressed about Christmas, but who isn\\\'t.  I realized today that I will just be getting one paycheck from now til Christmas, because we get paid biweekly.  And that entire check pays for the mortgage.  There\\\'s my husband\\\'s weekly checks.  But still.  I wrote out a Christmas budget, and without going overboard on everyone and not buying anything for ourselves, it will cost us $1300.  I am wondering where that money is going to come from.  I hate Christmas, I truly do.  <br />\r\n<br />\r\nMy work still is mediocre at best.  I am a peeon there, and always will be.  I know there are other jobs out there for me.  It is hard to switch after so many years, though.  It is easy to stay and muddle on in a position that is safe and known.<br />\r\n<br />\r\nI was just looking at pictures of myself on our 2004 vacation and I was huge then!!  Still haven\\\'t lost weight, just gained after having a baby.  When will I ever become thin again.  I wonder.  I wonder if I ever will.  It seems so impossible.<br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1164946568', '0', '0', '', '0', ',2,', '', '2303', '0000-00-00 00:00:00', '1', '0', ''),
('619', '586406', 'Winding Up Week 6', '', '', '', 'Week six is coming to an end of when I started.  How fast is has actually went!  I think about where I will be in another six weeks -it is exciting!  In the beginning it feels so far off-but really, christmas is right around the corner and then new years...time will fly.  Having my food journal has been such a blessing.  I record what I eat, weigh, drank, exercised, how I felt.  And believe me there have been times, like Thanksgiving, birthdays, parties, and such that have made it a struggle...but I made it through.  And making it through those times, makes those times ahead much easier (like Christmas, birthdays and such)  I have found a program that makes it more \\\"do-able\\\"- I eat clean and count calories 6 days a week, and on the seventh day, I get to eat what I would like-in moderation of course.  And to date, I have lost about 2 pounds a week.  And two pounds seem so low, but the weeks add up and the pounds add up.  So to all of you, good luck and keep working at it.  ', 'JJ\\\'s', '0', '0000-00-00 00:00:00', '1164989776', '0', '0', '', '0', ',2,', '', '2913', '0000-00-00 00:00:00', '1', '0', ''),
('621', '6354', 'Whoâ€™s cooking your meals?', '', '', '', 'Only one restaurant chef in 6 thinks that the calorie content of a meal is very important and half of the chefs polled say it doesnâ€™t matter at all, according to a survey of 300 chefs around the country. Though chefs agree that people eat more when given larger servings, they feel itâ€™s the consumerâ€™s responsibility to decide how much to eat and how much to put in that doggie bag. <br />\r\n<br />\r\nCounting calories? Chefs apparently arenâ€™t<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.fox12news.com/global/story.asp?s=5571246&ClientType=Printable\\\" target=\\\"_blank\\\">http://www.fox12news.com/global/story.asp?s=5571246&ClientType=Printable</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nYes, itâ€™s true that ultimately itâ€™s the consumerâ€™s responsibility to decide how much to eat but we consumers who are trying to eat healthier could use a little bit more help when dining out. Do we continually have to be served gigantic portions of pasta and meat in plates that look large enough to serve a family of 4?<br />\r\n<br />\r\nWe all know from solid research that the more food we are given, the more food we eat. Nowhere is this concept pushed to its limit as much as in our restaurants.<br />\r\n<br />\r\nI find these survey results very concerning and think itâ€™s time for chefs and culinary schools across the country to get with the program and be part of the solution instead of part of the problem. Restaurants need to move beyond serving foods that just look good to foods that are also good for you. <br />\r\n<br />\r\nThe obesity epidemic is out of control and getting help from restaurant chefs is one positive step that needs to be taken', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1165208400', '1165208400', '0', '', '0', ',2,', '', '3092', '0000-00-00 00:00:00', '1', '1', ''),
('622', '606324', 'First day', '', '', '', 'Today is my first day with dieting, I\\\'m using a 7 day plan with a 1000 calorie intake, i hope it works out, <br />\r\nI want to loose 10 lbs in about a month, worried i wont stick to the plan.<br />\r\ntoday went rather smoothly, it\\\'s still six though so the day isn\\\'t over, i hope it goes well,,,<br />\r\nI should exercise more though, maybe starting tomorrow, although the weather is not very encouraging,<br />\r\nbut I\\\'m taking yoga classes so that probably will help too.<br />\r\nwell, gtg now,<br />\r\nhope tomorrow will hold good diet news.', 'Loosing 5Kg,Hope it works', '0', '0000-00-00 00:00:00', '1165013662', '0', '0', '', '0', ',2,', '', '2071', '0000-00-00 00:00:00', '1', '0', ''),
('623', '606402', 'Begining a journey', '', '', '', 'I have studied nutrition and exercise routines for years and tried just about every diet or \\\"life style\\\". I just can\\\'t find the motivation to keep going with what I started. I will do great for about a month or two, but then fail. Hopefully with this website I can find what works for me and have the support to keep going and reach my goals.', 'Leslie\\\'s journey to a thinner and healthier me.', '0', '0000-00-00 00:00:00', '1165034072', '0', '0', '', '0', ',2,', '', '2011', '0000-00-00 00:00:00', '1', '0', ''),
('624', '1014113', 'Healthy Holiday Picks', '', '', '', 'Many people assosciate healthy foods with summer or spring.  However, there are many holiday/seasonal foods that pack a nutritional punch!  Let\\\'s take a look -<br />\r\n<br />\r\n--Sweet potatoes: rich source of fiber, beta-carotene and potassium.  Try them in place of baked potatoes or in place of pumpkin in muffins or bread.<br />\r\n<br />\r\n--Pomegranate: Skip the juice and enjoy a whole pomegranate!  They are packed with anti-oxidants and phytochemicals that help reduce the risk of heart disease.  They are also a good source of fiber, potassium and vitamin C.  Just be careful not to stain your clothes!  Use their seeds to accent a salad, mix into yogurt or oatmeal.  Use their juice in a dressing or marinade.<br />\r\n<br />\r\n--Cranberries: cranberries have been shown to help reduce urinary tract infections, gum disease and ulcers due to their antibacterial properties.  Fresh cranberries are very tart so you will have add sugar.  However, you can reduce the sugar in recipes by adding oranges or apples to the mix.<br />\r\n<br />\r\n--Lentils: lentils are an excellent source of fiber (especially soluble which helps lower cholesterol and stabilize blood sugar).  They are also a rich source of B vitamins such as folate.  Enjoy a bowl of lentil soup or make a lentil salad as a side dish.<br />\r\n<br />\r\n--Cocoa: Yes cocoa (the unsweetened kind)!  Cocoa contains iron, magnesium and a delivers a punch of antioxidants.  Some studies show that cocoa may improve cholesterol levels.  Enjoy a small portion of dark chocolate (with at least 70% cocoa) for a treat or try homemade hot cocoa made with non-fat milk.<br />\r\n<br />\r\nEnjoy the benefits!<br />\r\n<br />\r\n--RDShauna<br />\r\n<br />\r\n--', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1165083269', '1165083269', '0', '', '0', ',2,', '', '2015', '0000-00-00 00:00:00', '1', '0', ''),
('625', '605134', 'A victory!', '', '', '', 'I know it\\\'s probably in bad taste to congratulate yourself, but I wanted to write about a couple of little victories I\\\'ve had this weekend!<br />\r\n<br />\r\nYesterday, my nephew had a birthday party and my sister in law always puts out a very tasty but high fat spread. There\\\'s lots of chips (a store full amount!) dips and tasty meats to pick on before a bbq... She also  makes a wonderful caeser salad but there is a TON of high fat dressing in it..<br />\r\n<br />\r\nI had been a little nervous about how I was going to go even though I had told myself that I wouldn\\\'t pick on anything... I know myself and know that if i start, I won\\\'t stop... so I decided I would just eat moderate portions for lunch and wouldn\\\'t pick on anything else....<br />\r\nAnd I did it!!! <br />\r\nUnfortunately there were no other salads but the caeser, so i did have some and just counted it into my daily calorie allowance...  i still managed to have under 1200 for the day so I was very happy about that!!<br />\r\n<br />\r\nThat was yesterday.. today, Sunday, we\\\'re having a huge family get together at my grandfathers place and I was supposed to be bringing a plate of sweets. Now I was going to make a cake and some biscuits but knew if I did this, I\\\'d be sampling as I went along so instead, I went to the supermarket this morning and bought some cakes and slices and biscuits....<br />\r\nI still was nervous though as I thought I might be tempted to have little bits and pieces (like bits of the cake icing that stick to the packet) but i\\\'m happy to report that I didn\\\'t have ANYTHING!!!<br />\r\n<br />\r\nIt smelt so delicious though but I kept telling myself that I\\\'d rather be thin than taste that bit of icing.... I\\\'d rather have a lifetime of health than a fleeting sugary pleasure!<br />\r\n<br />\r\nWe haven\\\'t left for the family \\\"do\\\" yet though.. that will be my next challenge but I\\\'m fairly confident I\\\'ll get through today under 1200 calories too....<br />\r\n<br />\r\nOh, and the scales showed me at 140 pounds this morning!!! WOW! I think i was a little dehydrated though so I\\\'m sure it will be back to 141-142 tomorrow.. but it was still good to see.<br />\r\n<br />\r\n', 'Well Why Not', '0', '0000-00-00 00:00:00', '1165099265', '0', '0', '', '0', ',2,', '', '2188', '0000-00-00 00:00:00', '1', '0', ''),
('626', '589298', 'Pictures', '', '', '', 'My profile... under why I decided to join diet.com and lose weight... or something to that effect - I listed because whenever I stand next to one of my friends I always take a look at the picture afterwards and feel and look so fat next to her.<br />\r\n<br />\r\nWell --- happiness... today we took pictures and I was looking at it tonight and I don\\\'t look and feel fat standing next to her.<br />\r\n<br />\r\nI\\\'m telling you, losing weight is SO worth it!', 'My Journey', '0', '0000-00-00 00:00:00', '1165112761', '0', '0', '', '0', ',2,', '', '1073', '0000-00-00 00:00:00', '1', '0', ''),
('627', '1014113', '5 Ways to Cut and Burn 100 Calories!', '', '', '', 'Studies show that people gain on average about a pound during the holidays (as opposed to 5-7). Good news right? Well, the problem lies in not taking it off after the holidays are over, leading to weight gain over the years. But donâ€™t let the holiday season slow you down â€“ you can stay on track and experience the seasonâ€™s festivities!<br />\r\n<br />\r\nStopping yourself from over-consuming during the holidays is easier than you think. Just take a second look at what\\\'s going onto your plate. Here are 5 ways to cut 100 calories:<br />\r\n<br />\r\nâ€¢ Ask for diet tonic instead of regular tonic<br />\r\nâ€¢ Skip the whipped cream<br />\r\nâ€¢ Try vegetable soup instead of creamy soup <br />\r\nâ€¢ Try hummus with your vegetables instead of sour-cream based dip<br />\r\nâ€¢ Choose a small cookie or two instead of chocolate cake with frosting<br />\r\n<br />\r\nGo a little overboard at the buffet table? No worries, just try one of these 5 easy ways to burn 100 calories:<br />\r\n<br />\r\nâ€¢ 15 minutes of dancing<br />\r\nâ€¢ 15 minutes of stair walking<br />\r\nâ€¢ 30 minutes of house cleaning<br />\r\nâ€¢ 20 minutes of ice skating<br />\r\nâ€¢ 20 minutes of moderate cycling<br />\r\n<br />\r\nStop the holiday weight gain before it starts, and have a happier holiday by cutting and burning unnecessary calories!<br />\r\n<br />\r\n--RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1165208400', '1165208400', '0', '', '0', ',2,', '', '1889', '0000-00-00 00:00:00', '1', '0', ''),
('629', '557164', 'Bump Watch plus Garner, Aniston', '', '', '', 'Bump Watch<br />\r\n<br />\r\nConstant attention from the paparazzi must get old quickly, but it is an important aspect of being a celebrity.  The day the cameras stop following is the day your name begins to drop from A-list to VH1 celebreality.  When you are photographed everyday, itâ€™s very easy for gossip magazines to comment on a small change in appearance like the â€œBump Watch.â€�  This ridiculous concept watches celebrity womenâ€™s bellies to see if it is growing and they may possibly be pregnant!  <br />\r\n<br />\r\nJennifer Garner is on the defensive saying she is not pregnant but in the worst shape of her life.  She has just started to get back in shape after giving birth to her daughter Violet one year ago.  â€œI\\\'m in the worst shape ever,\\\" the size 6-8 (\\\"definitely more an 8\\\") actress, 34, tells Elle magazine in its January issue. \\\"My trainer just shakes her head and says, \\\'This is a disaster.\\\' \\\" <br />\r\n<br />\r\nJennifer Aniston seems to perpetually be on this list.  She recently was rumored to be with child again by a Brittish blogger  (celebitchy).  Aniston commented on the subject on the â€˜Oprahâ€™ show back in October.  â€œHereâ€™s what it isâ€”this is the funny thingâ€”youâ€™re either, â€˜Oh, look at the bump,â€™ or â€˜The Pregnantâ€¦,â€™ and they circle the bump and thereâ€™s an arrow. But instead itâ€™s like, you know, maybe a couple cheese plates too manyâ€¦â€� Aniston said referring to putting on ten pounds and rumors of a boob job.<br />\r\n<br />\r\nOther celebs frequently in the bump watch posse, Reese Witherspoon, Angelina Jolie, Jennifer Lopez and Britney Spears.  I would like to ask all the gossip magazines to leave celebrities who maybe have a little bit of a gut alone.  Do you want them to appear in the same articles as the women you criticize for being too thin and poor role models?  <br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1165246867', '1165246867', '0', '', '0', ',2,', '', '2648', '0000-00-00 00:00:00', '1', '1', ''),
('630', '599113', 'Day 22', '', '', '', 'Haven\\\'t been online for a while... my internet still isn\\\'t working at home!!!<br />\r\n<br />\r\nweek 3 weigh-in: 248 lbs. So at least I lost the weight I gained back last week. I\\\'m going to experiment with something and see how this helps. <br />\r\nI am sedentary 80% of my day: I work in an office! So I\\\'m going to cut out my lunch. Have a hearty breakfast to kick-start my metabolism; tak a multi-vitamin so I don\\\'t lose any nutrients during the day; have a portional supper. Starting today. So I\\\'ll see how I do this week.<br />\r\n<br />\r\nWish me luck!', 'Jessica\\\'s Life Changing Decision', '0', '0000-00-00 00:00:00', '1165326961', '0', '0', '', '0', ',2,', '', '2386', '0000-00-00 00:00:00', '1', '0', ''),
('631', '1014113', 'Yummy Healthy Festive Cookies!', '', '', '', 'Cookies are a holiday staple.  Whether you\\\'re making them to keep around the house for guests, or making them for your friends and family as gifts, there\\\'s no escaping the holiday baking frenzy.  However, it is possible to keep your holiday baking healthy.  Here\\\'s a low-fat oatmeal cookie recipe that uses applesauc instead of oil, and mixes up the usual oatmeal-raisin combo by putting jam in the middle of the cookies instead of adding raisins to the batter.<br />\r\n<br />\r\nLOW-FAT OATMEAL RUBY COOKIES<br />\r\n<br />\r\n1 cup flour<br />\r\n1 teaspoon baking powder<br />\r\nÂ½ teaspoon salt<br />\r\n2 tablespoons butter<br />\r\nÂ¼ cup unsweetened applesauce<br />\r\nÂ½ cup white sugar<br />\r\nÂ½ cup brown sugar<br />\r\n1 teaspoon vanilla<br />\r\n1 1/3 cups rolled oats<br />\r\nÂ½ teaspoon sugar-free all-fruit strawberry or raspberry jam for each cookie<br />\r\n<br />\r\nPreheat oven to 375.  In large bowl, mix flour, baking powder, baking soda and salt. In a separate bowl, cream, applesauce, sugars, egg and vanilla together. Add flour mixture to applesauce mixture. Mix well. Drop rounded teaspoons onto a cookie sheet that has been sprayed with non-stick spray, 2\\\" apart. Make an indent in each cookie with your thumb, and drop Â½ teaspoon of jam into each cookie. Bake for 10 to 12 minutes. Remove from oven and cool on cookie sheet. <br />\r\n<br />\r\nYield: 36 cookies.<br />\r\nNutrition Information (per cookie): 53 calories, 1 g protein, 11 g carbs, 1 g fat, 0 g saturated fat, 88 mg sodium, 0 g fiber.<br />\r\n<br />\r\nNot only are these cookies healthy, they also look festive and taste delicious!<br />\r\n<br />\r\n--RDShauna<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1165330542', '1165330542', '0', '', '0', ',2,', '', '2048', '0000-00-00 00:00:00', '1', '0', ''),
('632', '586406', 'The Journey Continues....', '', '', '', 'My journey of weightloss continues.  I have finished 6 weeks-13 pounds down.  That is a little over 2 pounds a week.  I notice lately, it becoming more hard to eat good.  Yesterday, for instance, I had a conference-the food was lasagna, meatballs and for dessert it was christmas cookies we decorated.  So I brought a turkey sandwich-had to tell people that I hated Italian food-which is not true (sorta dont like it) but when you tell people you are trying to eat better...you get the look.  In the coming weeks, we have my husband birthday, christmas eve, christmas, holiday parties for work,etc..etc...but I am up to the challenge.  For me maintaining during the holidays is not an option.  I will lose.  I think being prepared  ahead of time will be a huge help.  So far so good :)  Looking forward to the next six weeks....', 'JJ\\\'s', '0', '0000-00-00 00:00:00', '1165334358', '0', '0', '', '0', ',2,', '', '2436', '0000-00-00 00:00:00', '1', '0', ''),
('633', '605134', 'wow!', '', '', '', 'I broke the 140 pound barrier!!!! I saw it a couple of days ago but thought I might just be a bit dehydrated so left it a couple of days before weighing myself again and yes, I\\\'m 139 pounds!!!!<br />\r\n<br />\r\nMy success from the weekend (see last blog) continued on Sunday despite having to bring cakes to the family get together, and despite having to make a huge plate of sweets for my husband... I could so easily have popped something into my mouth but I had NOTHING. Even the little bit of cream that came onto my hand as I cut him a piece of cheesecake I wiped off instead of licking off...<br />\r\n<br />\r\nYesterday I went for a long walk.. 12kms. It was really really hot and windy otherwise I would have run it. But I was with a friend who turned back after she\\\'d gone 4kms. I could have turned around and went back with her but didn\\\'t want to cheat myself. After all, I had told myself I\\\'d be doing the whole 12kms so that\\\'s what I was going to do!<br />\r\n<br />\r\nLastly, this morning I\\\'m going shopping for clothes because nothing fits right!! And it doesn\\\'t fit right because they\\\'re falling off me NOT because they\\\'re too tight! How good a feeling is that!<br />\r\n', 'Well Why Not', '0', '0000-00-00 00:00:00', '1165345352', '0', '0', '', '0', ',2,', '', '2238', '0000-00-00 00:00:00', '1', '0', ''),
('634', '551808', 'Therapy- Funeral- and Food, oh my!', '', '', '', 'So, as I had indicated in an earlier blog- I started getting some help with rediscovering my inner voice- my assertiveness... I got two sessions with an extern and am awaiting my placement with a permanent therapist... I\\\'m low on the totem poll cuz I\\\'m not actively depressed, suicidal or nonfunctioning. I\\\'m being proactive... hey its free through my school so I shouldn\\\'t complain, right?<br />\r\n<br />\r\nWell, the Saturday after Thanksgiving (after my last therapy session) I lost a friend to a drunk driving accident. The  my family dog had to be put to sleep because his kidneys were failing. All within five days of each other. I had to let go of too much, all at once. I was too busy sobbing (if you\\\'ve ever wondered- crying can make you lose weight ;-) to put much of anything in my mouth. I felt every drop of pain, sadness, and anger. I tried to pray for peace but I was too pissed to pray, so I asked people to pray for me. It worked somehow, because after all of this, I feel restored and I feel my spiritual cup re-filled.<br />\r\n This was a first... usually I suppress the pain by numbing myself with I dunno... chocolate cake.. it was different. I did not feel like eating much of anything except for fruit and vegetables (one of the ways I know there was divine intervention)... I needed cleansing- emotional- physical- and spiritual...so thats what I ate. Linda, my nutritionist told me I needed to start eating again- protein and such so I could get my strength back- start exercising again. Well it took a few days, then my appetite came back full swing... still no energy and dizzy when I got up.<br />\r\n<br />\r\nIt all came to a head yesterday when I went to a gathering of friends after the funeral. There were cookies, cake, chips, veggies and dip, sausage and cheese. I went there without eating lunch first (I do know better). Then, well, I lost it a little bit- I ate a lot of that crap... I wasn\\\'t doing it to stave off pain- but because I was hungry and in a social environment in which stuffing your face with this stuff was acceptable because people were greiving. Boo.... I felt/ feel a bit guilty.. but this is what it is to be human- I\\\'m going to screw up every once and a while... the best I can do is to pick back up and choose something different for the next minute/hour/day. Then I came home and made myself a sensible (and ridicliously yummy) dinner... yay.. seared tuna with a sprinkling of sesame seeds on the sides and a hibiscus flower reduction sauce (its really good- Goya aisle dried hibiscus- add some water and splenda, boil...its not thick, but it is darn tasty). I made my lunch for today making sure it was healthy... a miracle noodle lasagne- miracle noodles (carb and calorie free- totally fiber), eggplant, tomatoes, basil, a little low fat ricotta and mozzerella cheese. Pretty tasty...<br />\r\n   Now time to stop running my fingers and get my restored and nurtured body back to the gym. ', 'A work in progress', '0', '0000-00-00 00:00:00', '1165366755', '0', '0', '', '0', ',2,', '', '1932', '0000-00-00 00:00:00', '1', '0', ''),
('635', '366653', 'First day!!!', '', '', '', 'This is my first day as a diet.com member, and I\\\'m pretty excited to have a \\\"plan\\\".  I actually joined AFTER I ate my \\\'way too many calories\\\' sub for lunch, but OH WELL...better then than never, right?<br />\r\n<br />\r\nI went grocery shopping after work and bought lean frozen meals, like budget gourmets, lean cuisine and healthy choice.  Also got yogurt (yum, one of my favorites and a dieting staple in my book).  I also bought Diet Rite soda...I really was going to try to give up the soda too, but I just love the fizziness and sweetness.  YUM.  The good thing about Diet Rite is that it has ZERO calories, ZERO carbs, ZERO sodium and ZERO caffeine (ouch, hafta cut back on the caffeine too..I\\\'m a junky...sigh).  Well, there\\\'s my first justification on the new diet plan.  I\\\'m sure there will be more justifications to come, so stay tuned!<br />\r\n<br />\r\nWhat else?  Oh, I just got my period today, which is a really good thing because that means PMS is over so I will be starting my new plan without any cries of, \\\"I need chocolate or I may die.\\\"  Guess I\\\'ll find out how that works out for me in 28 days:) <br />\r\n<br />\r\nWell, that seems like enough \\\'too much information\\\' for the day.   ', 'Megan\\\'s Mantra', '0', '0000-00-00 00:00:00', '1165369941', '0', '0', '', '0', ',2,', '', '1882', '0000-00-00 00:00:00', '1', '0', ''),
('636', '366653', 'I will achieve', '', '', '', 'Almost forgot...I recently tried meditation.  The book that I\\\'m reading encourages one to start with a mantra.  I haven\\\'t come up with one until right now.  It\\\'s so simple and why didn\\\'t I think of this from the start?!  My mantra: I will achieve.', 'Megan\\\'s Mantra', '0', '0000-00-00 00:00:00', '1165370880', '0', '0', '', '0', ',2,', '', '2212', '0000-00-00 00:00:00', '1', '0', ''),
('637', '6354', 'Boost health at work', '', '', '', 'For many people who want to live a healthier lifestyle, workplaces are offering help in the form of mandatory stretching sessions to prevent injuries, walking programs, cafeteria price breaks on healthy foods and hiring a registered dietitian to cut the fat and calorie contents of cafeteria food by 10 %. <br />\r\n<br />\r\nGetting pushy about good health<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.chicagotribune.com/business/chi-0612050211dec05,0,7028341,print.story?coll=chi-business-hed\\\" target=\\\"_blank\\\"> http://www.chicagotribune.com/business/chi-0612050211dec05,0,7028341,print.story?coll=chi-business-hed</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThese are the types of things that companies need to start doing to help boost the health of their employees.<br />\r\n<br />\r\nMany companies today are looking for ways to help their employees be healthier because they know that having unhealthy employees hurts their bottom line because of higher insurance costs and lower productivity. <br />\r\n<br />\r\nI encourage all of our members to forward this blog post to the person in charge of their employee health program.<br />\r\n<br />\r\nStart a conversation about ways your employer can become a part of your â€œhealthy lifestyleâ€� success team.<br />\r\n<br />\r\nHere are some ideas that workplaces can consider for their employee health programs:<br />\r\n<br />\r\n--Paint stairwell walls, improve lighting and pipe in music to encourage taking the stairs instead of the elevator<br />\r\n<br />\r\n--Improve the vending machine selections to offer healthier snack options<br />\r\n<br />\r\n--Have free fruit Fridays where the employer supplies free fruit in the community fruit bowl in the break room and the rest of the week, employees chip in and fill the bowl.<br />\r\n<br />\r\n--Encourage walking breaks instead of coffee breaks with the use of pedometers to track daily steps taken with a daily goal of 10,000 steps per day. <br />\r\n<br />\r\n--Get group discounted rates for employees to join weight loss programs like www.diet.com so employees can take action, get support and lose weight. Employees can be encouraged to participate in diet.comâ€™s ongoing online weight loss challenge and diet.com could assist companies to promote challenges between departments. <br />\r\n<br />\r\n--Schedule a wellness program given by a registered dietitian on healthy lunch options that can be brought from home or ordered using take out menus in the neighborhood.<br />\r\n<br />\r\n--Encourage vendors who bring in food for meetings and programs to bring in healthier options like whole wheat bagels and light cream cheese instead of donuts for breakfast, thin crust vegetarian pizza thatâ€™s light on the cheese instead of deep dish, full cheese and meat pizzas, vegetarian or turkey Subway sandwiches and fresh fruit or popcorn for snacks instead of pastries.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1165381200', '1165381200', '0', '', '0', ',2,', '', '2700', '0000-00-00 00:00:00', '1', '1', ''),
('638', '557164', 'Beyonce\\\'s \\\"Dream Girls\\\" Diet', '', '', '', 'In Hollywood, the list of actresses is endless.  I donâ€™t understand why casting directors choose people who must undergo extreme makeovers to fit the part.  Beyonce Knowles is one of the latest starlettes that had to drastically alter their weight in order to be Diana Ross is this yearâ€™s highly praised â€œDream Girls.â€�  <br />\r\n<br />\r\nKnowles had to lose 20 pounds and keep the weight off for the production of the movie.  She revealed that she used the Maple Syrup Diet (aka Master Cleanse Diet) to drop the pounds.  It seems more like a misnomer that it is called a â€˜dietâ€™ because you arenâ€™t actually eating anything.  The diet was first popularized with its emphasis on fresh lemon juice, purified water, maple syrup and cayenne pepper.  Itâ€™s also been reported that Knowles used Natural Tree Syrup, a blend of maple and palm syrups, in her cleanse.<br />\r\n<br />\r\nâ€œI had to lose it really fast, so I fasted and only drank liquids and [had] fish and protein shakes and vegetables. For six months I was really hungry,\\\" said the former Destinyâ€™s Child front singer.  Sounds like great PR for the diet if you ask me.  <br />\r\n<br />\r\nWhy canâ€™t Hollywood just higher people that are right for the part the way they are?  Case in point, Bridgette Jones.  Was it really necessary to find one of the skinniest actresses to play that part of a chubby English woman?  Itâ€™s bad enough there is pressure to be thin and the undying fact that thinner stars get better parts but now they are also getting the parts heavier women could actually play.<br />\r\n<br />\r\nAfter doing a little bit of research myself, here is what else I found out about this diet:  <br />\r\n-It is so effective is because youâ€™re not getting enough nutrients or calories to maintain your body weight. You can experience headaches, nausea, vomiting, weakness and other nasty symptoms, not to mention being hungry for ten days.<br />\r\n-People who do the diet regularly to clean their systems say they not only lose weight but feel more mental clarity, vitality and energy after doing the cleanse.<br />\r\n-Most people who do the diet with the saltwater flush (which Iâ€™ve heard referred to as an oral enema) report excessive amounts of excrement in the hours following the flush. This saltwater drink â€œcleans out the colon.â€�<br />\r\n-Doctors have noted that the fast is not a good way to lose weight because you arenâ€™t getting any protein, fat or many other nutrients your body needs each day. It takes tremendous willpower to eat nothing for ten days and it can make you sick, or at least make you feel really bad while youâ€™re doing it.<br />\r\n<br />\r\nThe bottom line is this cleanse may work if you can stick to it and do it under close medical supervision, but itâ€™s not the smartest way to lose weight for the long term.<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1165422960', '1165422960', '0', '', '0', ',2,', '', '21744', '0000-00-00 00:00:00', '1', '1', ''),
('639', '6354', 'Healthy Holiday Gifts', '', '', 'holiday, healthy, gifts, guide, diet', 'Since we all tend to struggle with staying healthy, do your friends and family a favor this holiday season by giving gifts that are both healthy and enjoyable. Instead of cookies or fudge that can be hard to resist and add to holiday weight gain, one doctor suggests 12 gifts to help anyone eat healthier and be more active. <br />\r\n<br />\r\n<img src=\\\"http://i44.tinypic.com/28tb7mc.jpg\\\" alt=\\\"Healthy Holiday Gift Ideas\\\" width=\\\"200\\\" hspace=\\\"10\\\" align=\\\"right\\\">To read the full article, click here:<br />\r\n<a href=\\\"http://www.newswise.com/articles/view/525408/\\\" target=\\\"_blank\\\">12 Ideas for Healthy Holiday Gifts</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nPlease don\\\'t think that we\\\'re being Scrooges because we recommend bypassing the dessert-type gifts this holiday season. Though you still can enjoy eating fudge or cookies in moderation, the take-home message here is that when you give a gift of sweets, it\\\'s hard to be moderate in your intake if that whole box of chocolates is sitting on your counter at home. <br />\r\n<br />\r\nI\\\'d like to share some of Dr. Richardson\\\'s great healthy holiday gift ideas - while adding a few of my own. <br />\r\n<br />\r\n-- A high quality oil and vinegar can make a great gift for people who are trying to eat more salads but want to do so healthfully<br />\r\n<br />\r\n-- A healthy cooking class or magazine subscription can be a fun gift for someone who wants to learn new ways to improve their healthy cooking skills<br />\r\n<br />\r\n-- A gift basket of walnuts, pecans and almonds that can be frozen and sprinkled on salads or in stir fry dishes as a way to boost your intake of healthy fats <br />\r\n<br />\r\n-- A gift certificate to or a gift from a spice store, like the <a href=\\\"http://www.thespicehouse.com/spices-by-category/gifts-and-accessories\\\" target=\\\"_blank\\\"><strong>Spice House</strong></a>  (not sponsored!)<br />\r\n<br />\r\n-- A gift certificate to the fruit of the month club or the wine of the month club<br />\r\n<br />\r\n-- A pedometer that tracks steps taken and can be a fun motivator to becoming more active<br />\r\n<br />\r\n-- Snow shoes or cross country skis<br />\r\n<br />\r\n-- A puppy or older dog which aside from becoming a loving member of your household, can also help you be more active<br />\r\n<br />\r\nWhat are some of YOUR ideas for healthy holiday gifts? Share below! <br />\r\n<br />\r\nHappy holidays!', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1387193400', '1387193400', '0', '', '0', ',2,', '', '3694', '0000-00-00 00:00:00', '1', '1', ''),
('640', '1014113', 'Future Food Trends', '', '', '', 'Buyer Beware!<br />\r\n<br />\r\n<a href=http://publications.mediapost.com/index.cfm?fuseaction=Articles.showArticleHomePage&art_aid=51983>http://publications.mediapost.com/index.cfm?fuseaction=Articles.showArticleHomePage&art_aid=51983</a><br />\r\n<br />\r\nThere are a few healthy trends in here such as healthy items fit for one or two people and an increase in Farmer\\\'s Markets.  However, don\\\'t be fooled by some items that seem to good to be true such as calorie burning soda or healthy beer!  And, while yogurt is a healthy addition to meals, it probably isn\\\'t the answer to keep us from snacking. <br />\r\n<br />\r\nI don\\\'t think I need to say anything about Doritos being even easier to grab and munch ;)<br />\r\n<br />\r\nJust stick with the motto that basic works and fresh is best!<br />\r\n<br />\r\nHappy and Healthy Eating,<br />\r\n<br />\r\n--RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1165440925', '1165440925', '0', '', '0', ',2,', '', '3553', '0000-00-00 00:00:00', '1', '0', ''),
('641', '589298', 'The Holidays', '', '', '', 'I love this time of the year... but I find it challenging, as many of you do.<br />\r\n<br />\r\nI\\\'m not satisfied with just maintaining this month - I want to lose.  And I will.  However, I have no interest in depriving myself of all the fun holiday goodies that I wouldn\\\'t get any other time of the year.<br />\r\n<br />\r\nSO my challenge is deciding which goodies I will take a bite from and which ones I\\\'ll leave on the serving platter.<br />\r\n<br />\r\nI\\\'ve already been to 2 parties last weekend and I\\\'m excited to say that I\\\'ve lost weight this week.  I still got to eat some of the fun food --- but didn\\\'t go crazy like I normally would.  I also found a way to work my free-day into one of those party nights.<br />\r\n<br />\r\nI\\\'ve got 1-2 parties just about every week now until New Year\\\'s.  I just keep reminding myself how much more satisfying it is to see the scale move down instead of taking that extra cookie.<br />\r\n<br />\r\nPersevere my friends!', 'My Journey', '0', '0000-00-00 00:00:00', '1165445062', '0', '0', '', '0', ',2,', '', '1149', '0000-00-00 00:00:00', '1', '0', ''),
('642', '359457', 'CHANGED ONCE AGAIN', '', '', '', 'I know it has been a while since I last bloggedâ€¦ but things have been quite different latelyâ€¦ And I have failed to remember the people that help keep me accountable to myself, and to my lifestyle. Now working in a big office it seems as if there is always a cake, for someoneâ€™s birthday, and or for someone leaving the office. I just need to get my willpower back, and say â€œNo Thank You.â€�<br />\r\n<br />\r\nI started a new job- a BUSY JOB! And I donâ€™t make the time for myselfâ€¦ My water intake has dropped drastically, and I donâ€™t make the time for exercise. I walk a lot more than I did at my last job, and I spend quite a bit of time up and down step stools, but I miss the â€œme time.â€�  <br />\r\n<br />\r\nI have slacked off in the â€œdietâ€� and exercise areas of my life, and I feel horrible. I have been so dedicated to myself and to my lifestyle change- and then with a period of transition, I let that all go out the window.<br />\r\n<br />\r\nI havenâ€™t gained much back, but I have gained. I did make a goal with myself to work hard to get back on track and to allow for NO EXCUSES- especially over the next four weeks. These are always the hardest for me, because it seems that chocolate, and the homemade fudge calls my name. But it only happens once a year! <strong>NOT THIS YEAR</strong>!!! I wonâ€™t stand for it.<br />\r\n<br />\r\nI will get back to the gym, I will avoid chocolate at all costs. I will make it a point to drink my water before work, and even after work, if I canâ€™t fit it in anywhere in between. I will work the hardest I have ever worked, because I know how miserable and how unhappy I was with myself and my â€œdietâ€� before I lost the weight. I will, I will, I willâ€¦<br />\r\n<br />\r\nIt has been a few days since I started this blog, and now the I will has become a BIG â€œ<strong>I CAN</strong>â€�<br />\r\n<br />\r\nI mentioned in a post a few weeks ago when I started my new job that I was going to put my pedometer on and compare the two jobs- well today I finally remembered to do it... Go figure. In my old job I was lucky if I walked a total of 3,000 steps a day- today working for the State Attorneys Office I walked- get this 14,627 steps. How is that for a change? I think it is a drastic change. <strong>I LOVE EVERY MINUTE OF IT</strong>. I even make it a point to get my water in again. I am back to drinking 72+ ounces a day. (Yeah me)<br />\r\n<br />\r\nWe may make excuses why to do something, and once you get used to it and you start to slack off on it- things inside you start to change, and you start to become set in your ways again. This started to happen to me, and I stood up for the new me and said NO MORE. I have changed in more ways the one in the last year- not just my weight, and my lifestyle, but I now stand up for myself, which is my biggest accomplishment yet.<br />\r\n', 'Featured Challenger', '0', '0000-00-00 00:00:00', '1165458385', '0', '0', '', '0', ',2,', '', '2710', '0000-00-00 00:00:00', '1', '0', ''),
('644', '514992', 'Twas the month of Christmas. . .', '', '', '', 'Twas the month of Christmas<br />\r\nand across the web,<br />\r\npeople were fretting, <br />\r\nwith fright and with dread.<br />\r\n<br />\r\nTheir offices were packed with,<br />\r\nhomemade cookies, and candy galore,<br />\r\nAnd tomorrow the workers would<br />\r\njust show up with MORE!<br />\r\n<br />\r\nMy diet and I were sinking so fast,<br />\r\nwhen the web search turned up<br />\r\na site that was helpful <br />\r\nto me and others, at last.<br />\r\n<br />\r\nThere were people so kind and so dear,<br />\r\nI knew in moment I had found real cheer.<br />\r\nThey all helped me to see in a unique way,<br />\r\nThat I could change, the weight could go away.<br />\r\n<br />\r\nI tried dancing and walking and running too,<br />\r\nI danced with my belly, and did pilates, wooohooo.<br />\r\nI walked away pounds, I used weights and a ball<br />\r\nAnd I even bought videos down at the mall.<br />\r\n<br />\r\nBacker told me to lift weights and to be strong,<br />\r\nI needed to do this my whole life long,<br />\r\nMamamiah, was my friend and she made me laugh,<br />\r\nKaren was a buddy from the first to the last. <br />\r\n<br />\r\nLifematters, discovered exercise with an aim,<br />\r\nShe has walked 5K\\\'s for good, not gain.<br />\r\nArtisteyes, is a teacher, she has taught me so well.<br />\r\nReneesman and his wife are heros on a large scale.<br />\r\n<br />\r\nPepperpatti is as busy as the busiest bee,<br />\r\nptypopscl makes me think deepest thoughts for free.<br />\r\nLesmoo said with me, she would do a 20K,<br />\r\nand they all make time for me each day.<br />\r\n<br />\r\nAnd much to my surprise <br />\r\nIt is that I have found,<br />\r\nThe bestest of friends,<br />\r\nMy joy knows no bounds.<br />\r\n<br />\r\nWhat do you know, pounds I have shed.<br />\r\nNo longer the holiday, do I dread.<br />\r\nI am a healthy new me and a happy me too,<br />\r\nI hope diet.com works just as well for you!!<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'Thoughts by Steff', '0', '0000-00-00 00:00:00', '1165527289', '0', '0', '', '0', ',2,', '', '1904', '0000-00-00 00:00:00', '1', '0', ''),
('645', '608648', 'No Calorie Poem', '', '', '', 'I was googling and found the lovely Blog written by Leslie Goldman, the author of the \\\"Locker Room Diaries.\\\"  With a name<br /><br />\r\nlike Leslie Goldman, this is bound to be a Best Seller on the New York Times list, if not already.<br /><br />\r\n<br /><br />\r\nGlad to see that Leslie is holding up the family name,<br /><br />\r\nbeing that that is my name too!<br /><br />\r\n<br /><br />\r\nI also am an author, poet, and photographer.<br /><br />\r\n<br /><br />\r\nMy latest book is \\\"Rekindling of Faith.\\\"<br /><br />\r\n<br /><br />\r\nThis book deals with my wrestling match between eating disorders<br /><br />\r\nand finding my life purpose.<br /><br />\r\n<br /><br />\r\nI guess eating disorders go with the Goldman lineage.<br /><br />\r\n<br /><br />\r\nWe were all standing in line in New York at the dock when<br /><br />\r\nthey came to handing out the Goldman names, but that is another<br /><br />\r\nstory.<br /><br />\r\n<br /><br />\r\nI wonder if the Silverman\\\'s have less eating disorders?<br /><br />\r\n<br /><br />\r\nHere is a gift of one of my favorite poems that<br /><br />\r\nthat appears in \\\"Rekindling of Faith.\\\"<br /><br />\r\n<br /><br />\r\nIt is called the \\\"World Famous No Calorie Poem.\\\"<br /><br />\r\n<br /><br />\r\nI read this at banquets.<br /><br />\r\n<br /><br />\r\nHere is the secret.<br /><br />\r\n<br /><br />\r\nIF you say these words outloud in a crowd,<br /><br />\r\nnothing none of the Calories count.  I promise!<br /><br />\r\n<br /><br />\r\nI am quite the blogger as well, so if you want to read<br /><br />\r\nmore from Leslie Goldman, Your Enchanted Gardener,<br /><br />\r\njust google Leslie Goldman.  I\\\'m no 1.<br /><br />\r\n<br /><br />\r\nin frienship,<br /><br />\r\nYour Enchanted Gardener,<br /><br />\r\nLeslie<br /><br />\r\n<br /><br />\r\nWorld Famous No Calorie Poem<br /><br />\r\n<br /><br />\r\nÂ©1985, Leslie Goldman, Your Enchanted Gardener<br /><br />\r\n<br /><br />\r\nI\\\'ve tasted the sap<br /><br />\r\nof pancakes and syrup<br /><br />\r\nand fine coconut chocolate<br /><br />\r\nmade into pudding-like pie.<br /><br />\r\nI\\\'ve fressed* on tart-like fillings<br /><br />\r\nechoing berries out of season <br /><br />\r\nin bakeries with foreign names<br /><br />\r\nthat have dignified my overeating.<br /><br />\r\nI\\\'ve licked on ice creams<br /><br />\r\nand textured yogurts to freeze <br /><br />\r\nmy feelings from hurt with no name.<br /><br />\r\nAnd finally, after all has been eaten,<br /><br />\r\nI can only say it\\\'s you, I\\\'m hungry for.<br /><br />\r\nIt\\\'s you, all of you.<br /><br />\r\n<br /><br />\r\n', 'Plant Your Dream', '0', '0000-00-00 00:00:00', '1165536024', '0', '0', '', '0', ',2,', '', '2185', '0000-00-00 00:00:00', '1', '0', ''),
('646', '534152', 'My Birthday', '', '', '', 'Well today is my birthday.  I had insomnia tonight.  Got home very late last night and had too much on my mind, too much to do.  I have been up since 4:30.  Boy this is going to be a fun day.<br />\r\n<br />\r\nMy second job is as a musician.  I do weddings, funerals, services, etc.  Today I played for a 9 year old boy\\\'s funeral.  I told work I had a doctor\\\'s appointment.  They are funny about people conducting business during working hours.  I think there\\\'s a policy against it.  Anyway, ever since this morning, I have been so depressed.  I have a young boy and the thought that he could die in some freak accident at any time is so frightening.  That could have very well been me this morning, sitting in the front row of a church and witnessing my little son in a coffin.  I was horrified by the whole thing.  I do so many funerals, and they never affect me, but this morning, I was so shaken up.  I cried all the way home tonight after work.  I haven\\\'t been able to sleep or think about anything else except death.<br />\r\n<br />\r\nThe boy died in a terrible accident several days ago, that could have been so easily prevented.  What a stupid thing to have happen.  I feel that family\\\'s pain as if it were mine.<br />\r\n<br />\r\nTonight I got home and hugged my kids and thanked god they are alive and healthy.<br />\r\n<br />\r\nI recommitted myself to starting a healthy way of life today, on my birthday.  I want to live a very long time if I can help it.  It is sickening the way I have treated my body.  I wonder why I am so cruel to myself and don\\\'t eat well or exercise or make time for myself.<br />\r\n<br />\r\nMy daytime job is depressing me so badly.  There is some stiff tension between my boss and I.  We don\\\'t really like each other.  I know I am a smart person but he and that job make me feel like a complete retard.  I know I am better than that job.  I fear getting fired.  Worse, I fear staying there forever doing the same thing day in and day out.  <br />\r\n<br />\r\nThe thought of job hunting and all the work and stress that comes with it is daunting, however.  But if I chip away at that goal, maybe next year I will find myself in a better place.<br />\r\n<br />\r\nThanks for reading my blog and have a good day today.<br />\r\n<br />\r\nDesiree', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1165573572', '0', '0', '', '0', ',2,', '', '2122', '0000-00-00 00:00:00', '1', '0', ''),
('647', '557164', 'Anna Nicole Disses Carmen Elektra', '', '', '', 'Anna Nicole never ceases to amaze me.  <br />\r\n<br />\r\nStar Magazine reports that on her personal Web site, Anna Nicole now features a bizarre, new video in which she disses Carmen, 34, spokesperson for the NV weight loss pill.<br />\r\n\\\"When I heard that Carmen Electra is taking a diet product... I don\\\'t understand it,\\\" Anna Nicole says in the video, shot before she gave birth to daughter Dannielynn on Sept. 7.  â€œI just think it\\\'s...a diet product? She was never fat...a diet product? I don\\\'t understand why. I swear, it\\\'s crazy. A skinny person versus a fat person who\\\'s done it over and over. Try TrimSpa. \\\'Bye!\\\"<br />\r\n<br />\r\nI guess we werenâ€™t the only ones who thought it was weird that Elektra was representing a diet pill. Carmenâ€™s rep says that she takes the diet pill for maintenance, not weight loss.  What do you think?  Would you buy a diet pill promoted by a celebrity who was made famous for her hot body?<br />\r\n<br />\r\nIn addition I hope that Smith didnâ€™t take TrimSpa while she was pregnant because that is what she makes it seem like.  Has anyone taken TrimSpa?  I am curious if it works for people who donâ€™t have the money for a personal trainer and specially prepared meals.<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1165594808', '1165594808', '0', '', '0', ',2,', '', '3023', '0000-00-00 00:00:00', '1', '1', ''),
('650', '1014113', 'Healthy Snack Attack!', '', '', '', 'If you have the urge to munch, try the following treats that won\\\'t send your calories for the day soaring but will squash your cravings!<br />\r\n<br />\r\nSalty Finds:<br />\r\n<br />\r\n--1 bag Cheetos 100 Calorie Mini Bites<br />\r\n--1 ounce package Plantars NUT-trition almonds<br />\r\n--1 serving Genisoy Soy Crisps<br />\r\n--1 Laughing Cow Light Garlic Herb wedge with 2 Ak Mak crackers<br />\r\n--1 100 calorie bag microwave popcorn<br />\r\n<br />\r\nSweet Finds:<br />\r\n<br />\r\n--1 Starbucks Mocha Frappuccino Bar<br />\r\n--1 100 Calorie Pack Oreo Crisps<br />\r\n--1 Yoplait Whips Chocolate Mousse<br />\r\n--1 Dryers Whole Fruit Bar<br />\r\n--2 Raspberry Newtons<br />\r\n<br />\r\nHave a great weekend!<br />\r\n<br />\r\n--RDShauna<br />\r\n<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1165609641', '1165609641', '0', '', '0', ',2,', '', '1999', '0000-00-00 00:00:00', '1', '0', ''),
('651', '605134', 'Sabotaging starts...', '', '', '', 'Why is it that those closest to us are the ones who generally want us to lose weight, but when we do, get jealous and try to consciously or subconsciously sabotage us???<br /><br />\r\n<br /><br />\r\nI don\\\'t gloat about my weight loss to anyone BUT this online blog because I know how annoying someone losing weight can be. In fact, I even try not to wear revealing clothing because I\\\'d hate for someone to think I was \\\"showing off\\\"<br /><br />\r\n<br /><br />\r\nBut this weekend we went cycling.... so I wore my tights and a long, loose running top instead of a cycling top... It was 40 degrees celsius (over 100F) and I didn\\\'t really want to go as it was so hot but hubby but eager to do it so I went. We hadn\\\'t had lunch and I had such a hard time trying to get any pace up. First thing hubby says is \\\"it\\\'s because of your diet\\\" with such a sneer in his voice! <br /><br />\r\nI said, \\\"You don\\\'t think the fact that it\\\'s after 12, we haven\\\'t had lunch and it\\\'s over 40 damn degrees has anything to do with it?????\\\"<br /><br />\r\nSeriously!!!<br /><br />\r\n<br /><br />\r\nSo anyhow.. we did stop for lunch and then cycled to my mums which is about an hour away... and there they started saying how I didn\\\'t need to lose anymore weight. Notice how it\\\'s always overweight people who tell you that?? I pointed out to mum and hubby that I was THIS WEIGHT when I met hubby!!! they\\\'ve just all gotten so used to me being fat that it looks strange to them!!<br /><br />\r\n<br /><br />\r\nToday is day 46 of my diet and this morning i was about 138 pounds. I feel great! I\\\'m eating healthy foods and I\\\'m modifying my habits and bad behaviour. <br /><br />\r\nI recently went on a shopping spree and bought clothes in a size I haven\\\'t worn in years! I can\\\'t wait to wear my fabulous clothes!!!<br /><br />\r\n<br /><br />\r\nSo anyhow... tomorrow is ANOTHER family do where there will be tons and tons of food and I will have to be vigilant. I just hope to god people aren\\\'t going to be giving me a hard time tomorrow.<br /><br />\r\n<br /><br />\r\nI\\\'m 5\\\'7\\\'\\\' ya know. 138 pounds is hardly anorexic now is it!!!<br /><br />\r\n<br /><br />\r\n', 'Well Why Not', '0', '0000-00-00 00:00:00', '1165645091', '0', '0', '', '0', ',2,', '', '1861', '0000-00-00 00:00:00', '1', '0', ''),
('652', '534152', 'Funeral', '', '', '', 'Since that boy\\\'s funeral the other day I have not been able to sleep, and I\\\'ve been thinking about life and death and where we go after we die, and what exactly is consciousness, and is there a God, and what exactly is God, and why are we all here ... you know, all those questions people think of from time to time and then abandon because they are too deep and mind boggling.<br />\r\n<br />\r\nThe thought that when we die, there is just nothingness, and we cease to exist or remain conscious, scares me to no end.  What is the point of doing anything then, in this life, if we just all die anyway.<br />\r\n<br />\r\nI am more committed than ever to getting my body back into a healthy shape.  Next year I will turn 40.  I used to think 40 was so old.  I still feel young, like in my 20s, not quite grown up yet.<br />\r\n<br />\r\nWhen my mother was my age, I was halfway through college.  And I just had a baby not too long ago.<br />\r\n<br />\r\nI hope I shake out of this depression soon.  All I can think about is that poor little boy whose life got instantly cut short due to the stupidest and most preventable accident imaginable.  And those boys\\\' parents.  If my young son ever got killed, I don\\\'t think I could even function anymore.  He is my entire world, my life, my most favorite person ever and always.<br />\r\n<br />\r\nI have a new appreciation for my children and each day I have here.<br />\r\n<br />\r\nI have also been thinking, if my parents\\\' hadn\\\'t met, if they hadn\\\'t conceived at the exact moment, if another sperm had made it to the egg in time, I wouldn\\\'t be here.  I am the end product of so many chance happens, that there mere fact I am alive is miraculous.  If I hadn\\\'t been born, then where would I be?  Would I not exist at all, ever?<br />\r\n<br />\r\nWell anyone who reads this far has probably concluded I am either insane or need a really long vacation.<br />\r\n<br />\r\nThanks for listening.<br />\r\n<br />\r\nDesiree.<br />\r\n', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1165716831', '0', '0', '', '0', ',2,', '', '1830', '0000-00-00 00:00:00', '1', '0', ''),
('653', '609367', 'Starting anew', '', '', '', '<strong>Getting on the Go:</strong> Hey guys! Today is day 1 of my journey to weight loss. It is going to be hard, but I really really need to lose weight.  I am recently engaged and as you ladies know...that is TONS of motivation for wanting to lose weight...I want to look fantastic and feel fantastic on my big day! <br />\r\n<br />\r\n<strong>Feelings of Sadness: </strong>I can\\\'t even begin to tell you all about how sad I feel when I look at the mirror and I wonder where 118 lb me went from three years ago.  I can\\\'t even imagine fitting into the same clothes. I get so sad. The worst of it all is I don\\\'t know how to pick myself up sometimes from feeling so sad. <br />\r\n<br />\r\n<strong>Embarking on the journey:</strong> So I ask you ladies for your support and guidance! Please help me on this journey. :) ', 'Grace face\\\'s Journey to Weight Loss', '0', '0000-00-00 00:00:00', '1165770718', '0', '0', '', '0', ',2,', '', '1936', '0000-00-00 00:00:00', '1', '0', ''),
('654', '366653', 'Megan vs.  The Texas Roadhouse - The Battle Begins', '', '', '', 'My fiance lives about 2 hours away from me, so I visit him about every other weekend.  I also have friends from college (now a married couple) who are living in the same area as my fiance, Tim.  We try to get together with them at least once a month.  Yesterday, Shanna called me and asked if Tim and I would like to hang out.  Tim and I are budgeting for our wedding, so we have been short on cash, especially since it is Christmas time!  She and her husband just got married and they are both in school, so money is tight for them as well.  She suggested that we get together for dinner; I paused, but then thought, I\\\'m going to have to do this sooner or later.  <br />\r\n<i><br />\r\n\\\"Sure, why not.\\\" </i><br />\r\n<br />\r\nTim came home from work and told me that he had talked to John and they had chosen the Texas Roadhouse for dinner.  That\\\'s right, THE TEXAS ROADHOUSE. The biggest freaking portions known to man (HEARTY proportioner here!!) and a menu full of challenges for a person who is trying to watch calories and make smart choices about food.  The Texas RoadBlock.  <br />\r\n<br />\r\nI groaned and lamented, <i>\\\"SHE KNOWS I am on a diet.  WHY would she choose the Texas Roadhouse??\\\"</i><br />\r\n<br />\r\nTim (I like to call him Mr. Logic) suggests, <i>\\\"Why don\\\'t you call her and suggest another restaurant.\\\"</i>  No way Jose.  My stubborn/competitive nature set in.  <br />\r\n<br />\r\n\\\"I can handle this.  I just have to be prepared, that\\\'s all.  We can look up the nutritional information online.  Every restaurant has that!\\\"<br />\r\n<br />\r\nWRONG!<br />\r\n<br />\r\nAccording to DietFacts.com, they attempted to collect nutritional information from The Texas Roadhouse and received the following response:<br />\r\n<br />\r\n<i>\\\"Thank you so much for your interest in Texas Roadhouse. As I\\\'m sure you know Texas Roadhouse is a fairly new concept and still in the developing stages, therefore at this time we do not have any nutritional information available. But, we have hired a company to begin this long process. When this information becomes available we will post a notice on the web site of its availability and how to obtain it. Once again thank you for your interest & patience and we look forward to serving you again.\\\"</i><br />\r\n<br />\r\n<i>My reaction: <i>\\\"I CAN\\\'T FREAKING BELIEVE THIS!  They STILL don\\\'t have the information!  What a CROCK!\\\"</i><br />\r\n<br />\r\nMr Logic: \\\"Call Shanna; we will go somewhere else.  Or, how about chicken?  They have chicken; chicken is good for you\\\"<br />\r\n<br />\r\nMy brain: \\\"Stop saying CHICKEN.  What do you know about calories?\\\"<br />\r\n<br />\r\nMy reply: \\\"Sweetie, I don\\\'t think you understand how difficult this is.  Texas Roadhouse is going to give me chicken for 5 people.  I am trying to develop self-control, and a plate of chicken for a family is not going to help me.\\\"<br />\r\n</i><br />\r\nOkay, it\\\'s not his fault; I can\\\'t take my food frustrations out on him.  A salad seemed like the most logical decision and so that\\\'s what I went with.  I took the advice from Diet.com and decided ahead of time that I would only eat half of it and ask for low-fat dressing.<br />\r\n<br />\r\nWe arrived at the restaurant a little after 7:00 p.m. and my stomach was already growling.  My imagination allowed me to sample all of the delicious smells as the other half of my brain struggled to gain control.  <br />\r\n<br />\r\n<i>Right half of brain: \\\"MMMMMM...baked, loaded sweet potato.\\\"<br />\r\nLeft half of brain: \\\"Get ahold of yourself! Sugar, Fat, CALORIES!\\\"<br />\r\n<br />\r\nRightie: \\\"A beer would be perfect right now; it IS the weekend.\\\"<br />\r\nLeftie: \\\"Why in the world would you waste over 100 calories on a beer?  Not to mention that beer makes you want to eat MORE.  Simmer down.\\\"</i><br />\r\n<br />\r\nThe battle of Right (which happened to be wrong) went on with Left while John and Tim discussed Fantasy hockey and Shanna went on about ordering Chicken Crispers.<br />\r\n<br />\r\n<i>Shanna: \\\"Should I get the Chicken Crispers Salad?  Or the Crispers meal?\\\"<br />\r\n<br />\r\nJohn: \\\"You\\\'re going to get more food if you get the meal\\\"<br />\r\n<br />\r\nShanna: \\\"You\\\'re right, and I get sides.\\\"<br />\r\n<br />\r\nRight Brain: \\\"SEE, she knows how to order here.\\\"<br />\r\n<br />\r\nLeft Brain: \\\"Do what you want, but you\\\'re going to be upset with yourself after we leave.\\\"<br />\r\n<br />\r\nRight Brain: \\\"You sound just like Mr. Logic.\\\"</i><br />\r\n<br />\r\nThe waitress arrived at the table.  She took Shanna\\\'s order (mmm...chicken crispers), John\\\'s order (eh, steak, I can take it or leave it), Tim\\\'s order (Country Fried Steak...not healthy, but at least it\\\'s something I don\\\'t crave).  When she got to me, my mind cleared and I knew what I had to do.<br />\r\n<br />\r\n\\\"I will have the grilled chicken salad please, low-fat ranch dressing and can you please put the dressing, bacon and cheese on the side?\\\"<br />\r\n<br />\r\nTim smiled at me and patted my leg.  I think he was proud of me.  Heck, I was proud of me.<br />\r\n<br />\r\nMegan - 1<br />\r\nTexas Roadhouse - ZERO.', 'Megan\\\'s Mantra', '0', '0000-00-00 00:00:00', '1165772667', '0', '0', '', '0', ',2,', '', '28208', '0000-00-00 00:00:00', '1', '0', ''),
('655', '594651', 'Starting...Yuck', '', '', '', 'I am the girl that was skinny in high school.  Not just skinny, but skinny and fit.  I am the girl who thought she would never ever let herself become fat (and at the time, fat was someone who probably weighed 160 pounds or something).<br />\r\n<br />\r\nTime went on.  High school was over.  I had a baby.  I went to a tech. college.  I gained weight.  Suddenly, I was the fat girl.  How did it happen?  Who knows (well, I do.  I stopped eatting good foods.  I started eatting stuff like McDonalds.  I stopped exercising.)  <br />\r\n<br />\r\nNow, I am 25 years old and when I weighed myself for the first time in a long time on Monday, November 27, I found myself looking at the scale in disbelief.  The numbers on the scale said 279.5 pounds.  <br />\r\n<br />\r\nI vowed then and there that the time had come and gone to take control of my weight.  It is now do or die...and so I decided to do.<br />\r\n<br />\r\nMy first week was hard.  I was an avid Coke drinker...a lot of soda a day.  Soda in the morning, soda before bed.  I cut out soda completely the first week...and although I missed it then, I realize what a good choice this was.  I also excercised four nights that first week...and let me tell you, I did not last long, but I did it.  The next Monday, I weighed 174 pounds.  I lost 5.5 pounds!<br />\r\n<br />\r\nThis past week has been a little tougher.  I am again in college, and all my group projects/big projects were due either last week or this coming week.  I spend many a nights up until 2 am and back up again at 5 am just to get everything done.  Needless to say I didn\\\'t exercise at all, but I still watched what I ate.  <br />\r\n<br />\r\nIt was hard because of my husband as well.  He, like I, is also extremely obese...and he tries to get me off the bandwagon whenever he wants something bad.  I held on strong, and with the exception of the anniversary meal he made last night (2 years today), I did really good.  And even the anniversary meal wasn\\\'t too bad...so yeah for me!<br />\r\n<br />\r\nI cannot wait until tomorrow, although I am always scared of stepping on the scale and seeing no change in my weight, or even worse, a gain.  BUT, this time I am not going to give up on losing this weight.  I have decided that my long term goal is to be at 135 pounds next December by the time I graduate, but my short term goal this month is to weigh 265 by my last weigh in in December...Monday, December 25 (Christmas Day).<br />\r\n<br />\r\nWe\\\'ll see...', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1165786134', '0', '0', '', '0', ',2,', '', '1731', '0000-00-00 00:00:00', '1', '0', ''),
('656', '6354', 'Diet legislation', '', '', '', 'New York City has become the first city to ban the use of trans fats in restaurants. In addition, fast food restaurant and major chains will be required to list calorie information at the point of purchase â€“ on the menu. Restaurant industry representatives called the ban â€œburdensome and unnecessary.â€�<br />\r\n<br />\r\nNew York City passes trans fat ban<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.msnbc.msn.com/id/16051436/print/1/displaymode/1098/\\\" target=\\\"_blank\\\">http://www.msnbc.msn.com/id/16051436/print/1/displaymode/1098/</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nI think itâ€™s a heart healthy and positive move that New York restaurants will stop using artificial trans fats (that have been shown to decrease good HDL cholesterol and increase bad LDL cholesterol) and will be listing calorie information at the point of purchase. <br />\r\n<br />\r\nI would have preferred, however, if these changes didnâ€™t have to be legislated. <br />\r\n<br />\r\nAnd yet, with legislation, the food industry is getting the message loud and clear that improving the nutritional content of the foods they serve needs to be a higher priority. <br />\r\n<br />\r\nIâ€™ve always said that battling the obesity epidemic will require cooperation of many different industries such as health care, government, food and schools, but I didnâ€™t envision our court system becoming such a big player. <br />\r\n<br />\r\nMaybe itâ€™s time for the restaurant industry and health officials to gather around the same table and develop new ways to encourage healthier eating without having to resort to legislation.<br />\r\n<br />\r\nIdeas such as offering more appropriate and healthy serving sizes along with price incentives for choosing healthier fare should be top on their priority list.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1165813200', '1165813200', '0', '', '0', ',2,', '', '3637', '0000-00-00 00:00:00', '1', '1', ''),
('659', '1014113', 'Check the Numbers When You Eat Out!', '', '', '', 'Now that New York City has banned all but tiny amounts of artificial trans fats in restaurant cooking, everyone has their eyes on the nutrition contents of foods when they eat out. Many restaurants around the country offer nutrition information on the menus (or special sections of the menu), but is this information really to your advantage? <br />\r\n<br />\r\nLet\\\'s take a look at what some chain restaurants offer:<br />\r\n<br />\r\n<strong>Ruby Tuesday:</strong> \\\"Smart Eating\\\", lists calories, fat grams, \\\"net-carbs\\\" and fiber. This menu has a mix of \\\"low-carb\\\" and \\\"lower fat/calorie\\\" items. Read carefully- items are not separated by whether they are lower carb or lower calorie/fat.<br />\r\n<strong>Olive Garden:</strong> \\\"Garden Fare\\\", offers low-fat and \\\"low-carb\\\" selections. \\\"Low-Carb\\\" (under 20 g carbs) lists carbs, fat grams and \\\"net-carbs.\\\" Low-fat lists calories, % of calories from fat and fat grams.<br />\r\n<strong>Applebee\\\'s:</strong> offers a special Weight Watchers menu which lists calories, fat grams and fiber.<br />\r\n<strong>T.G.I. Fridays:</strong> offers a special Atkin\\\'s menu which lists only \\\"net-carbs.\\\" While there a few decent choices, as you might guess, most are high in calories and fat but you wouldn\\\'t know by looking at the menu.<br />\r\n<strong>Chili\\\'s:</strong> \\\"Guiltless Grill\\\", lists calories, carbs, fat grams, saturated fat and fiber. <br />\r\n<strong>Red Lobster: </strong>\\\"Lighthouse\\\", lists calories, % of calories from fat, fat grams, carbs, fiber.<br />\r\n<br />\r\nBOTTOM LINE:<br />\r\nAt least you have the option of making an informed decision but not all of the menus tell the whole story. While this is a step in the right direction, it would be nice if consumers had access to a complete nutrition breakdown that also includes sodium and trans fat. It would also be nice to see nutrition information for all menu items!<br />\r\n<br />\r\nRemember to read the numbers carefully! Not all low-fat dishes are low in calories and \\\"low-carb\\\" dishes usually come with a hefty portion of fat, saturated fat and calories. Furthermore, \\\"net-carb\\\" is not an approved FDA definition and does not make an entree healthy.<br />\r\n<br />\r\nWhen ordering, pay attention to the portion size, ingredients and the how the dish is prepared and always- order your way!<br />\r\n<br />\r\n--RDShauna<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1165849378', '1165849378', '0', '', '0', ',2,', '', '2156', '0000-00-00 00:00:00', '1', '0', ''),
('660', '557164', 'Kate Winslett Rocks!', '', '', '', 'I knew I always liked Rose DeWitt Bukater. <br />\r\n<br />\r\nWith her new movie â€œThe Holidayâ€� now out in theaters, Kate Winslet is making the media rounds and what better way to make the headlines than diss other Hollywood starlettes.  <br />\r\n<br />\r\nKnown for being curvy herself, Winslet finds the glamorization of ultra-thin \\\"size zero\\\" models and actresses \\\"unbelievably disturbing\\\" and says she keeps magazines featuring such women away from her 6-year-old daughter.<br />\r\n\\\"It\\\'s so disturbing because young girls are impressionable from 11 up to 19 or 20 even. Women are very impressionable at those ages,\\\" Winslet told British Broadcasting Corp. television\\\'s \\\"Sunday AM\\\" program.<br />\r\n\\\"They\\\'re trying to figure out who they are, and they want to be loved, and what I resent is that there is an image of perfection that is getting thinner and thinner, and it\\\'s truly upsetting to me.\\\"<br />\r\nDespite her curvier than average for a Hollywood Elite, Winslett wants to prove you can be successful without looking like a skeleton.  Kate said she does not allow magazines featuring stick thin women in her home for fear her daughter Mia will see them.  We say, â€œWay to go Kate.â€�  <br />\r\nMany Hollywood elite say repeatedly they do not want to be viewed as role models.  Winslett has taken the control into her own hands and will not allow her daughter to be exposed to these improper idols.  More parents should take note of this and implement rules like this into their own house if they want their daughterâ€™s perceptions of thin and beauty to remain realistic.<br />\r\nWinslet said she hoped her success will be an inspiration to others.<br />\r\n\\\"I hope that in some small way I\\\'m able to say, \\\'I\\\'m a normal person, I\\\'m doing all right.\\\' I\\\'ve got a lovely husband and children and I didn\\\'t lose weight to find those things, and those things are what should be important.\\\"<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1165854299', '1165854299', '0', '', '0', ',2,', '', '2753', '0000-00-00 00:00:00', '1', '1', ''),
('661', '594651', 'Week 2 Weigh In', '', '', '', 'This morning came and I was full of anticipation as I waited for the scale to let me know how I\\\'ve done this past week.  Thankfully, my scale gave me my weight rather quickly, or I think I may have passed out!<br />\r\n<br />\r\nI was so excited to see I lost another 5 pounds from last week.  I now weigh 269 pounds, which is disgusting when you look at the number but refreshing when you look at pounds lost (10.5 now in two weeks).<br />\r\n<br />\r\nThis is my last week of classes this semester, so I will hopefully be able to find time to exercise again by the middle of the week.  I need to make it a priority, but I am a habitual procrastinator, so when end of semester rolls around, I only have time to do what I should have been doing all along.  Eventually, though, once I start working out regularly, exercise will become as essential to my day as, say, breathing.  Well, maybe not quite that extreme...', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1165875252', '0', '0', '', '0', ',2,', '', '1468', '0000-00-00 00:00:00', '1', '0', ''),
('662', '609989', 'The current newbie', '', '', '', 'I today stumbled apon Diet.com, and I am going to really put a lot of energy into this new way of keeping track of dieting. I have before had a hard time keeping myself on track. I normally start out with good intentions, and then fall off the band wagon with in days, which makes me feel really bad about myself. I am sure that I am not the only woman here with this problem. I am hoping to get a lot of support from fellow dieters on here!!!  ', 'Sarah\\\'s Blog Space', '0', '0000-00-00 00:00:00', '1165893602', '0', '0', '', '0', ',2,', '', '1754', '0000-00-00 00:00:00', '1', '0', ''),
('663', '610104', 'Welcome', '', '', '', 'Well hi there! If you have found this well then you\\\'ve found my new diet blog. Hopefully ill remember to keep this up to date. I just joined Diet.com and im looking foward to loosing some of this weight! Good luck to everyone out there.', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1165917258', '0', '0', '', '0', ',2,', '', '1898', '0000-00-00 00:00:00', '1', '0', ''),
('664', '1014113', 'Winter Weight Management!', '', '', '', 'The weeks between Thanksgiving and New Yearâ€™s are the most difficult times of the year to maintain your weight and stick with a healthy diet.  Many people take a holiday from eating healthy of put off nutrition concerns or efforts until after the holiday season.  However, we all know how long those New Yearâ€™s resolutions last!  Prevention is much easier than trying to diet or exercise away those excess pounds.  Youâ€™ve come all this way â€“ continue to make healthy eating and weight management a priority!<br />\r\n<br />\r\nMany factors contribute to weight gain during the holidays including parties, holiday feasts, food gifts, office candy, less time for exercise, stress and the â€œbinge now, lose laterâ€� mindset.  Below are strategies to help you avoid packing on the pounds and focus on winter weight management.<br />\r\n<br />\r\n<strong>1) Make exercise a priority! </strong> <br />\r\n  o Exercise first thing in the morning<br />\r\n  o Take the stairs instead of the elevator or park far from<br />\r\n  entrances<br />\r\n  o Walk on the treadmill during your favorite T.V. show<br />\r\n  o Walk around the mall a few extra times or walk on your<br />\r\n  lunch hour<br />\r\n  o Walk the dog after dinner<br />\r\n  o Buy yourself personal training sessions as a holiday gift â€“  you may be more likely to show up at the gym!<br />\r\n  o Break out of your ordinary routine and give winter <br />\r\n  activities such ice-skating, snow-shoeing, skiing or cross-<br />\r\n  country skiing a try!  Or, forget the snow blower and shovel<br />\r\n  snow yourself (just be careful!).<br />\r\n<br />\r\n<strong>2) Portion Control! </strong> With all of the tempting holiday foods around, portion control is essential.  Put some strategies into place such as the picnic plate method, eating only from a plate (instead of grazing) or choosing your favorite high calorie item and taking a small portion.<br />\r\n<br />\r\n<strong>3) Regular Meals! </strong> Try to keep up your regular routine as much as possible, starting with breakfast.  Eating at regular intervals will help keep hunger swings at bay and keep your energy levels up â€“ good for all day shopping trips!  If you find yourself in a time crunch often â€“ keep meal bars and fruit packed in your car or purse or scout out healthy eateries ahead of time.<br />\r\n<br />\r\n<strong>4) Make â€œColorâ€� a Priority! </strong> With all the goodies and comfort food around, you may need to pay extra attention to getting your daily quota of fruits and veggies.  Fill half your plate with veggies, add fruit to snacks, serve veggies as an appetizer or order a salad and broth based soup when dining out.<br />\r\n<br />\r\n<strong>5) Change your Mindset! </strong> <br />\r\n  o Be aware of emotional eating during the holidays and keep <br />\r\n  a food  and mood journal by using your Diet.com Meal Tracker<br />\r\n  and Diary.  <br />\r\n  o Heading to a party later?  Eat light and sensible during <br />\r\n  the day (try fruit, vegetable or bean based meals) and allow<br />\r\n  yourself to splurge a little at a party.<br />\r\n  o Tell yourself you can eat the foods you truly enjoy as<br />\r\n  long as you control the portions.<br />\r\n  o Consider it a game, see how well you can navigate through<br />\r\n  all the temptations and still come out in January proud of<br />\r\n  yourself!<br />\r\n  o Try making a wager and plan a non-food treat if meet your<br />\r\n  goals.<br />\r\n  o Remind yourself of how far youâ€™ve come and that you are in<br />\r\n  control.  Tell your family and friends your goals and ask<br />\r\n  them to support your healthy efforts.<br />\r\n<br />\r\nStick to these healthy holiday habits and you\\\'re New Year\\\'s Resolution will be a breeze!<br />\r\n<br />\r\n--RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1165937187', '1165937187', '0', '', '0', ',2,', '', '3006', '0000-00-00 00:00:00', '1', '0', ''),
('665', '605134', 'Slow Progress...', '', '', '', 'I feel like I haven\\\'t lost much in the last week or so. I have been sticking to my calorie plan rigidly so I know, as I keep telling others, that if I keep doing the right thing, the weight will come off. I can\\\'t fail if I keep doing the right thing. Iknow that..<br />\r\nbut it can be a little frustrating to wait. We all want success NOW don\\\'t we!<br />\r\n<br />\r\nI guess I can just keep telling myself that while I\\\'m doing the right thing, I may not see instant success all the time but I am still TEACHING myself to eat correctly and make the right choices AND am learning good eating habits. So it\\\'s not all depressing!<br />\r\n<br />\r\nActually it\\\'s not depressing at all. Even though the scales haven\\\'t shown a big weight loss, I <i>\\\"feel\\\"</i> thinner and my clothes feel great and I even feel like going out and buying some more!!(and this is from a girl who has always HATED shopping!)<br />\r\nit\\\'s a pity that I have no money right now though!<br />\r\n<br />\r\nI\\\'d love to put a photo of me up in my profile like I see some others do but I access this from work and would die if anyone saw what I was doing or writing....<br />\r\nMaybe one day I\\\'ll post a link...<br />\r\n<br />\r\nAnd so, the weight loss journey continues....', 'Well Why Not', '0', '0000-00-00 00:00:00', '1165949422', '0', '0', '', '0', ',2,', '', '1828', '0000-00-00 00:00:00', '1', '0', ''),
('666', '610307', 'Back in the saddle again', '', '', '', 'Okay, I hope starting this will help me stop eating badly and start.... excercising. Yes, that\\\'s right, I said it. Excercising. I managed to lose 18 pounds while doing a measly workout video once a week, so surely if I actually start really working out, it will help. Maybe I should check out gym membership prices today when I get off work (instead of going home and eating!) I did average yesterday--- but I totally need to control my sugar cravings. Today I\\\'ve already had a few hershey\\\'s kisses so I really don\\\'t need to get anything else tonight. Hopefully I can do it!', 'Maybe This will work', '0', '0000-00-00 00:00:00', '1165958767', '0', '0', '', '0', ',2,', '', '1514', '0000-00-00 00:00:00', '1', '0', ''),
('667', '569135', 'How I gained so much', '', '', '', 'It\\\'s funny sitting here seven months down the road from when I started on this new lifestyle. See, I didn\\\'t start out planning to lose weight.<br />\r\n<br />\r\nFor the last four years or so, my mother has been battling brain cancer. This spring, she had yet another surgeryâ€”one that was supposed to be simpleâ€”but things went really wrong and she ended up in a coma. I found myself standing outside the hospital, staring up at the cancer centre and smoking yet another cigarette.<br />\r\n<br />\r\nA few days later, I had my convocation, without my mother there. It was the beginning of the next stage of my life. At the same time, I was dating a great new guy, and he was allergic to my cigarette smoke. I also couldn\\\'t keep up to him on walks because I was so out of breath from smoking.<br />\r\n<br />\r\nSomething had to change, so I quit on May 9th.<br />\r\n<br />\r\nNow, like many smokers, I used my addiction to deal with stress and other emotional issues. I smoked when I was happy, sad, angry, whatever. It kept everything sort of level. Once I quit, I had to do something else with that energy.<br />\r\n<br />\r\nThus the taekwondo. Yelling and kicking things turned out to be therapeutic, but even more, the calm, centered  feeling that you learn to find was amazing. I also started doing resistance exercises outside of class to help get into better shape to keep up.<br />\r\n<br />\r\nOn top of that, my stomach started causing big problems. At first, it seemed to be an ulcer, but further tests showed otherwise. Turns out it\\\'s a problem with lactose and gluten, but I have to eat right or pay the consequences.<br />\r\n<br />\r\nI started losing weight. I wondered if I could keep it up...<br />\r\n<br />\r\nSo then my new guy and I started walking. Then hiking. Next thing I knew, I was standing with him on top of a mountain.<br />\r\n<br />\r\nHmmm...how about running? If I could run laps at the start of my taekwondo class, I could maybe try it outside. Then one of my coworkers asked if I wanted to train for this big race next summer, and I said yes.<br />\r\n<br />\r\nI got rid of my whole wardrobe. Then I lost more weight, and had to get all new clothes again. From a size 14-16 to a size 6-8...I can\\\'t believe it when I look at my old jeans.<br />\r\n<br />\r\nI bought rollerblades. I\\\'m signed up for a scuba diving course. I have new snowboarding clothes just waiting until we make that trip to the mountains. I\\\'ve found a passion for ballroom danceâ€”so romantic.<br />\r\n<br />\r\nThe new guy is still here, a little less new now, and he\\\'s so proud of me. He liked me in the beginningâ€”that\\\'s when he asked me out, after allâ€”but he\\\'s thrilled with it all now. And it\\\'s not just about my looks. We can do all the things we want to do together because I can keep up (and sometimes even beat him too). He\\\'s joined my taekwondo school, and I joined his ballroom dancing club! He\\\'s always been an active guy, and I love sharing that life with him.<br />\r\n<br />\r\nAnd my mother is really proud of me. She\\\'s in a hospice now, and we don\\\'t have long left, but she\\\'s so glad to see me living a healthy life.<br />\r\n<br />\r\nSo yeah, I\\\'ve lost 52 pounds. But in so many ways, it\\\'s what I\\\'ve gained that counts.', 'The Bird\\\'s Nest', '0', '0000-00-00 00:00:00', '1165961212', '0', '0', '', '0', ',2,', '', '3213', '0000-00-00 00:00:00', '1', '0', ''),
('668', '6354', 'Party Eating and Your Diet', '', '', 'party eating, weight loss, holiday weight gain', 'Holiday eating and celebrations from Thanksgiving to New Year\\\'s cause people to gain on the average of just under a pound, according to a year long study published in the New England Journal of Medicine. But weight gain at holiday time doesn\\\'t have to be your destiny if you follow these sound, eat-smart strategies. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://cnn.health.printthis.clickability.com/pt/cpt?action=cpt&title=Eat-smart+strategies+for+party+season+-+CNN.com&expire=&urlID=20490899&fb=Y&url=http%3A%2F%2Fwww.cnn.com%2F2006%2FHEALTH%2Fdiet.fitness%2F12%2F11%2FCL.holiday.eating%2Findex.html&partnerID=2012\\\" target=\\\"_blank\\\">Eat-smart strategies for party season</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nFirst, it\\\'s good to dispel the myth that people gain 5- 10 pounds at holiday time. Though the less than 1 pound weight gain isn\\\'t so alarming, it can pose a big problem if year after year people keep packing on almost a pound of holiday weight; this can account for a 10 pound weight gain in the decade between the ages of 20 - 30, for example, or a 20 pound weight gain between the ages of 20 - 40. <br />\r\n<br />\r\nParty season can be a tough time for people when trying to eat healthier but I agree that there are things everyone can do to keep you in control and fight off the dreaded holiday weight gain.<br />\r\n<br />\r\nI empower each one of you to follow these 3 tips - and make this year your year to stop holiday weight gain: <br />\r\n<br />\r\n<strong>--Moderation:</strong> To help you choose more moderate portion sizes of the foods you love at this time of year, realize that you can eat these foods at other times of the year as long as you know how to prepare them; commit to modifying some of your favorite recipes so you can enjoy them healthfully all year long. <a href=\\\"http://www.diet.com/diet-plan\\\" target=\\\"_blank\\\"><strong>Our Diet.com registered dietitian is available for premium members</strong></a> to help you modify any of your favorite recipes. <br />\r\n<br />\r\n<strong>--Keep Appetite in Check:</strong> Make a commitment to not arrive at a party famished. This takes some planning ahead. If you\\\'re going straight from work, make sure you have a snack with you such as a Luna bar or some string cheese and crackers so you can eat before leaving for the party. <br />\r\n<br />\r\n<strong>--Be Mindful:</strong> To help you be more mindful about what and how much you eat while socializing at a party, try this simple trick. Put your wristwatch on the other wrist before leaving for the party. Each time you glance at your watch and see it\\\'s on the other wrist, you\\\'ll be reminded to take a slow deep breath and pay attention to what you are eating. Being more mindful about what you are eating will help you to pay attention and make better choices.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1354197600', '1354197600', '0', '', '0', ',2,', '', '3041', '0000-00-00 00:00:00', '1', '1', ''),
('669', '609530', 'life, as it stands now', '', '', '', 'So, I definately have not been feeling good about myself lately. I just  recently finished my post-secondary course which should be great...however, I\\\'ve decided that its not what I want to do. During the past 7 months I have been taking this course, I have gained around 25 pounds. I was working full time before school, therefore I was running around all the time, and I was losing weight! That soon changed- going from that, to sitting in school all day sure changes things! I have never been super skinny...I have a big butt, and I\\\'m what you would call \\\"curvacious\\\". Of course, my younger brother was born with my dad\\\'s \\\"eat all that you want and stay slim and slender\\\" gene and I was not so fortunate:s I really want to change my eating habits and feel good about myself, and get into some sort of exercise routine that will help me lose weight. I know that it would make me feel much more confident and be the person I want to be!<br />\r\nsara.', '\\\"my blog space\\\"...original, I know......', '0', '0000-00-00 00:00:00', '1165965777', '0', '0', '', '0', ',2,', '', '1587', '0000-00-00 00:00:00', '1', '0', ''),
('670', '593411', 'I\\\'m ok- just law school finals', '', '', '', 'Friday I\\\'ll be able to surface again. <br />\r\n', 'Kristine kicks it off', '0', '0000-00-00 00:00:00', '1165969951', '0', '0', '', '0', ',2,', '', '1868', '0000-00-00 00:00:00', '1', '0', ''),
('671', '557164', 'Richie DUI, BMI', '', '', '', 'Are you surprised?<br />\r\n<br />\r\nEarly Monday morning Nicole Richie was arrested on DUI charges.  The former drug addict/paparazzi magnet/reality star admitted she smoked pot and took Vicodin that night as well.  The booking sheet revealed the Richie is 5â€™1 and an alarming 85 pounds.  <br />\r\n<br />\r\nThis results in a BMI index of 16.1!  Her weight puts her in the bottom two percent of people who are the same age and height!  Less than 2 percent of people who are 5â€™1 and between the ages of 20-29 weigh less than Nicole.    Kinda gross if you think about it considering she was once a pudgy recovering addict, proving that she does not have the natural metabolism of a hyper 10 year old.<br />\r\n<br />\r\nI know I write a lot about Nicole Richie in my blog, but that is because I think she is funny.  She really doesnâ€™t have any sort of talent and it baffles me that she is so A-List.  Some how she is on a cable network reality show, but her every step on Robertson Boulevard is photographed.  Her star power I think is primarily based on her ability to cultivate pop culture interest.  How did she lose that weight so quickly and keep it off?  OMG! What on earth could have come between her and Parisâ€™ friendship?  How did they reconcile?  I canâ€™t believe she is dating Hilary Duffâ€™s ex-BF!  <br />\r\n<br />\r\nSince she fired her stylist, Nicole I thought was going to surround herself with positive influences.  When she was arrested she was close to her new rumored boyfriend Joel Maddenâ€™s house.  Makes you wonder who the bad influences really are?  Nicole herself, Joel or simply Los Angeles?  If Joel likes to party like Nicole, makes you wonder what he was doing with â€œsqueaky cleanâ€� Hilary Duff? Or Gasp! She may not be so clean after all.<br />\r\n<br /><br />\r\n<img src=\\\"http://www.thehollywoodgossip.com/images/gallery/nicole-richie-mug-shot_275x312.jpg\\\"<img<br />', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1166025420', '1166025420', '0', '', '0', ',2,', '', '9979', '0000-00-00 00:00:00', '1', '1', ''),
('672', '610631', 'A new beginning.', '', '', '', 'Well, here I am.  The past few years have been a bumpy road, but I\\\'m today feeling hopeful.  Here is a rundown of what brought me here...<br />\r\n<br />\r\nI have battled with food issues for as long as I remember.  I\\\'ve never been fat, but I have always been obsessed with what I eat (and I\\\'ve always felt fat).  For a while my obsessive calorie counting \\\"worked.\\\" In college I dropped around 30 pounds, getting down to about 130 (which for me at 5\\\'9\\\" is pretty skinny).  Ever since, it\\\'s been a constant battle to stay at that weight.  <br />\r\n<br />\r\nI\\\'ll tell you, it\\\'s pretty impossible to maintain a weight like that because my body\\\'s just not made to be that way.  Long story short, I have dieted and binged myself into a 45 pound weight gain.  Right now I\\\'m at my heaviest weight ever: 175 pounds. <br />\r\n<br />\r\nThe past few months I have had some serious bingeing issues.  I\\\'ll diet for a few days then get off track and think \\\"<i>screw it</i>\\\".  Sometimes it\\\'s just a one night binge.  Other times it lasts a few days.  <br />\r\n<br />\r\nThe one positive is that I have never had a problem exercising.  I go every day, and that\\\'s probably the one thing that has saved me from not gaining more weight. <br />\r\n<br />\r\nSo here I am.  I am ready to stop this cycle of dieting/bingeing/guilt...  I\\\'ve said this before, but I thought that writing about it here for others to read might keep me motivated.  I can do this!!  I just have to take it one day at a time and accept myself the way I am right now. ', 'Lindsay vs. Lindsay', '0', '0000-00-00 00:00:00', '1166044633', '0', '0', '', '0', ',2,', '', '1694', '0000-00-00 00:00:00', '1', '0', ''),
('673', '1014113', 'No Roadblocks!', '', '', '', 'Conquer your Exercise Roadblocks<br />\r\n<br />\r\nWe all have our own excuses for skipping exercise, however, there are solutions.  Below are some common roadblocks followed by strategies to help you become more active.<br />\r\n<br />\r\n\\\"I don\\\'t have time\\\":<br />\r\n<br />\r\n--remember - we make time for things that are important to us<br />\r\n--set priorities and put exercise at the top of your list<br />\r\n--break it up!  It is okay to break activity into 10-15 minute segments<br />\r\n--multi-task by climbing on the treadmill while watching your favorite show<br />\r\n--use your lunch hour to walk or hit the gym<br />\r\n--walk or bike to work<br />\r\n<br />\r\n\\\"I don\\\'t want to exercise alone\\\":<br />\r\n<br />\r\n--recruit and exercise buddy such as a co-worker, friend, spouse or dog<br />\r\n--join a gym and try group exercise classes<br />\r\n--use a video at home<br />\r\n--walk or jog on a popular trail<br />\r\n--join a walking or hiking club or start your own!<br />\r\n<br />\r\n\\\"I\\\'m too tired at the end of the day\\\":<br />\r\n<br />\r\n--get up earlier in the morning or squeeze in activity during lunch.  The bonus - you don\\\'t have to worry about it later on!<br />\r\n--if you\\\'re truly tired, try an easier activity such as walking, chances are you will feel refreshed afterwards<br />\r\n<br />\r\n\\\"I don\\\'t have access to a gym\\\":<br />\r\n<br />\r\n--invest a small amount of money in an exercise mat, light weights and a video so you can workout at home<br />\r\n--walking, biking and hiking require only a good pair of shoes! <br />\r\n--work in the garden or yard<br />\r\n--head to the soccer field with the kids or friends<br />\r\n<br />\r\nKeep on Movin\\\'!<br />\r\n<br />\r\n--RDShauna<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1166052586', '1166052586', '0', '', '0', ',2,', '', '1680', '0000-00-00 00:00:00', '1', '0', ''),
('674', '610774', 'hello..my names faith and  im new.', '', '', '', 'well hello im faith and im new to this.high school is my occupation along with my current jop at the outback steak house, but with all that i still have time to obsesse over my weight. so im trying something new!some friends would be a great help. thanks!', 'hey there..im new!', '0', '0000-00-00 00:00:00', '1166061266', '0', '0', '', '0', ',2,', '', '1305', '0000-00-00 00:00:00', '1', '0', ''),
('675', '610844', 'The Eve of my new begining', '', '', '', 'December 13,2006<br />\r\n<br />\r\n   Well today I was watching a commercial for LA Weight lose and there was a woman who had lost 20 pounds in 6 weeks. Now I need to lose alot more then that but I figured that was a good start. I was thinking about how I could live the next 6 weeks of my life and gain 5 pounds or I could live them and lose 20 pounds, if only I had of started this six weeks ago then I would already be done. As I sit here tonight getting ready to embark on my new journey I realize this has got to be the worst time of the year to start a diet. But I just keep thinking better to lose it then to gain more over Christmas and have more work in the new year. So wish me luck.<br />\r\n                                         RENEE', 'Renee\\\'s new begining', '0', '0000-00-00 00:00:00', '1166066768', '0', '0', '', '0', ',2,', '', '2187', '0000-00-00 00:00:00', '1', '0', ''),
('676', '6354', 'Diet Portions', '', '', 'portions', 'If â€œportion distortionâ€� has you wondering just what a healthy portion of food looks like, Dr. Lisa Young, author of The Portion Teller, has some easy tips for eyeballing portion sizes both inside and outside of your home. <br />\r\n<br />\r\nEasy Ways to Keep your Portions Healthy<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.webmd.com/content/article/130/117610.htm?printing=true\\\" target=\\\"_blank\\\"> http://www.webmd.com/content/article/130/117610.htm?printing=true</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nIf you\\\'re someone who eats quickly, is usually a member of the â€œclean-your-plateâ€� club and doesnâ€™t know when he or she is full until itâ€™s too late, then you may be having a problem with portions. <br />\r\n<br />\r\nThough anyone now and then can overeat when served a large, buffet-style meal, people who suffer from portion distortion fall for the â€œoversized food trapâ€� (of which there are many!) time and time again. <br />\r\n<br />\r\nDr. Young lists some common ways to eyeball portions such as a 3 ounce serving of meat is the size of the palm of your hand, a cup of rice is the size of your fist or using a shot glass to estimate what 2 tablespoons of salad dressing looks like. <br />\r\n<br />\r\nAnother great portion control tool she mentions where you donâ€™t have to pull out a measuring cup are small size baggies that hold about 1 cup fully packed or Â¾ cup loosely packed of crackers, nuts, pretzels, baked chips or cereal. <br />\r\n<br />\r\nA common portion control strategy is to find foods that are individually packed such as small cereal boxes that hold Â¾ cup of cereal, nutrition or meal replacement bars, frozen entrees by Lean Cuisine or Amyâ€™s and individual microwave popcorn bags. <br />\r\n<br />\r\nOne of the easiest ways to take control of food portions at home is to stop serving family style where all of the serving bowls and trays are in the center of the table â€“ which just encourages us all to take seconds and thirds. Using smaller plates and bowls is another trick you can try that really works to keep your portions in check.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1166158800', '1166158800', '0', '', '0', ',2,', '', '3377', '0000-00-00 00:00:00', '1', '1', ''),
('677', '366653', 'Weight SHMEIGHT', '', '', '', 'Ok, so when I started this thing, I thought I weighed 198; that\\\'s what Tim\\\'s scale told me.  Then the following week, I weighed myself and I weighed 193.  YAY, 5 pounds.  Then when I tried to weigh myself on my own scale, it said 198, and it\\\'s really old so I don\\\'t know how accurate it is.  I was super frustrated because I didn\\\'t know if I gained weight, lost weight, stayed the same or what. I won\\\'t be able to use Tim\\\'s scale again for a couple of weeks and I just couldn\\\'t wait that long.  <br />\r\n<br />\r\nSooooo...I bought myself a Christmas present and said, \\\"To my health.\\\"  A brand spankin\\\' new digital scale from Target.  Go me.  I weigh 199.2 pounds tonight and I\\\'ve been counting the calories for almost 2 weeks now...dolt.<br />\r\n<br />\r\nI will achieve<br />\r\nI will achieve<br />\r\nI will achieve<br />\r\n<br />\r\nGuess I just have to start over again with the weight, but that\\\'s OKAY, because I\\\'m almost two weeks into this and I\\\'m doing good.  I\\\'ll have a new \\\"weight\\\" next week that will sound better, but I\\\'ll be 3 weeks into being healthier.', 'Megan\\\'s Mantra', '0', '0000-00-00 00:00:00', '1166149714', '0', '0', '', '0', ',2,', '', '2444', '0000-00-00 00:00:00', '1', '0', ''),
('678', '534152', 'Broke 245 barrier for one day', '', '', '', 'I can remember when I posted that I had broken the 250 barrier.  Well I just broke the 245 barrier - for one day.  Yesterday I was 243.5 and today I am 245.  I hope to be under 245 tomorrow.<br />\r\n<br />\r\nI am job hunting on my lunch break right now.  I hate my job with a passion and am scared of being fired.  With so many bills and expenses with Christmas, I am overwhelmed.  We just had an unexpected bill come up, too.<br />\r\n<br />\r\nI need some advice - I hate my supervisor but should I get him a Christmas gift?  Last year I gave him a $15 gift.  If I don\\\'t this year, will it look bad?  ALso, will it look bad if I do not participate in the work yankee swap??  I really do not want to but do not want to look bad either.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1166204435', '0', '0', '', '0', ',2,', '', '1891', '0000-00-00 00:00:00', '1', '0', ''),
('679', '586406', 'The struggle continues . . . .', '', '', '', 'Today is the first day of a hard couple weeks coming up-food wise.  As I am sure we are all struggling to make healthy food choices and not over indulge.  Today is my husbands birthday-so this weekend is his \\\"party\\\" weekend.  Tonight we arent doing to much so I have scheduled a workout in.  Tomorrow-I am going to workout again-WHY?  just becasue.  Might as well.  But Saturday night-we are starting the night meeting at Hooters-I LOVE HOOTERS wings!  YUM!   Planning on having nothing :)  I know.  But I will eat before we go and then just have wa wa :) And then from there we are going out downtown.  I have decided to the DD...might as well -Im not going to drink those calories!  Sunday, is then the finale-dinner at a great restaurant-BONEFISH GRILL-YUM.  But I am sure I can have salmon.  Salmon is great!  Then the whole next week is full of food functions: cookie party, hannauka, christmas and christmas eve.....WOW.  A lot of food eating going on :)  But I feel like it is a good challenge to have-I think I ll do fine...BUT i will be glad when JAN 2 is here :)  And hopefully those dang sugared pecans wont be calling my name :)<br />\r\n<br />\r\nGOOD LUCK to you all and I hope you are all finding success in such a difficult time of year to have weightloss success!<br />\r\n<br />\r\nJULIA :)', 'JJ\\\'s', '0', '0000-00-00 00:00:00', '1166213093', '0', '0', '', '0', ',2,', '', '2705', '0000-00-00 00:00:00', '1', '0', ''),
('680', '429650', 'revelations', '', '', '', ' Why is it, that when you loose weight, a good amount. You still don\\\'t really \\\"see\\\" it for yourself. Today I still feel like I did when I weighed 207 pounds. I \\\"know\\\" that I lost weight. I feel great for what I have accomplished. But I still get days...where I feel like \\\"OMG..what am I doing???\\\" My body is so undesirable. <br />\r\nI try to push past these feelings. Like last night, my husband (God love him!) He has been so supportive of me. He was talking about how \\\"great\\\" I look. I just wanted to cry! Because I don\\\'t believe him. There are days where I don\\\'t see my accomplishments. Maybe its all hormonal??? But when I stiffled a laugh, he, in turn, got annoyed with me. I guess I need to learn how to accept the compliment, without feeling conceeded. I think that is a big problem that most of us women face. We don\\\'t know how to accept the nice compliments that we recieve, ESPECIALLY if we were overweight before, and now are recieving them. Its hard! Not to mention the magazines and TV shows that can keep us feeling overweight when in all actuality, we are healthy, and we look good. <br />\r\nSo this morning, I took a step back.<br />\r\nI was in the shower shaving my legs. And for the first time...I REALLY took a look at them. I have muscle now. As before, I didn\\\'t. They have shape now. No, they are not perfect, I have vericos veins and no tan to speak of... but when I was at my heaviest...this was the leg that I wanted! And I didnt\\\' CARE if it had veins and no tan! I was going to be happy with smaller, leaner, stronger, legs! The same went for the rest of my body. Grant it...after having 3 kids, my stomach is NEVER going to be a Pamela Anderson cave in 6 pack. I\\\'ve got the usual mommy scars. But hey, thats normal. THAT is ME. I am PRETTY in my own right. I AM ME. And I need to accept that, whatever the HEALTHY shape, weight will finaly be. <br />\r\nMy friend the other day wrote to me and said \\\" You have made an agreement with yourself about how you look, that you are or aren\\\'t certain things..... No matter what anyone might tell you otherwise, our words will be stronger than the agreement you\\\'ve made with yourself.\\\"<br />\r\nSo we need to break that...and change it for the better. I\\\'ll help you if you help me. <br />\r\nHave a wonderful Holiday everyone. <br />\r\nDesiree', 'Desiree Heath\\\'s diet blog', '0', '0000-00-00 00:00:00', '1166219938', '0', '0', '', '0', ',2,', '', '2570', '0000-00-00 00:00:00', '1', '0', ''),
('681', '366653', 'Body Image', '', '', '', 'I just read a very profound blog written by desireeheath and it really made me think about the concept of body image and how weight can affect one\\\'s self-esteem.  Sometimes I wake up and the first thing I think about is my weight.  I am always aware of my weight and how it affects the way others perceive me as a person.  I actually had tears in my eyes as I empathized with her \\\"revelation\\\" about body image.<br />\r\n<br />\r\nWomen have an especially difficult time developing a healthy self-image.  The media shows us \\\"beautiful\\\" and we accept that blanket concept as a \\\"truth.\\\"  Ultimately, many of us are endlessly comparing our bodies to the standard of beauy.  It doesn\\\'t help that magazines break our bodies down into multiple objects.  The next time you\\\'re at the grocery store, take a moment to glance at the cover\\\'s of women\\\'s magazines and you will read statements such as, \\\"Get Flawless Abs\\\" or \\\"How to get perfect legs.\\\"  Wait a minute! Who are they to tell me what is perfect?  And we wonder why we\\\'re always seeing ourselves in \\\"pieces\\\".... \\\"I wish my legs were longer,\\\" or, \\\"If only my chest were smaller...larger...\\\" and, \\\"I would kill to have a waist that small.\\\"  <br />\r\n<br />\r\nIn  desireeheath\\\'s blog, she talked about noticing that how her legs have improved in shape and muscle tone and giving herself credit for this accomplishment.  Maybe we should all take a cue from her and admire our bodies and accomplishments rather than criticize ourselves.  There are enough critics in the world!  <br />\r\n<br />\r\nFurthermore, I am a whole person; I am tired of seeing myself as fragmented imperfections.  This is the only body I have and there is nothing wrong with wanting to improve it, but I am going to make a concerted effort to NOT become a slave to the ideal.', 'Megan\\\'s Mantra', '0', '0000-00-00 00:00:00', '1166317932', '0', '0', '', '0', ',2,', '', '2939', '0000-00-00 00:00:00', '1', '0', ''),
('682', '6354', 'Family Meals', '', '', '', 'A strong correlation has been found between consumers who are trying to eat more healthfully and those who eat dinner at home almost every day. Seventy-one percent of shoppers surveyed believe that foods they eat at home are healthier than meals eaten out. This â€œShopping for Healthâ€� 2006 survey was based on a national telephone survey of more than 1000 adults in July, 2006. <br />\r\n<br />\r\nFamily Dinners Key to Healthy Eating: FMI/Prevention Study<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.printthis.clickability.com/pt/cpt?action=cpt&title=Family+Dinner+Key+to+Healthy+Eating%3A+FMI%2FPrevention+Study&expire=&urlID=20435195&fb=Y&url=http%3A%2F%2Fwww.progressivegrocer.com%2Fprogressivegrocer%2Fheadlines%2Farticle_display.jsp%3Fvnu_content_id%3D1003493913&partnerID=81006\\\" target=\\\"_blank\\\">http://www.printthis.clickability.com/pt/cpt?action=cpt&title=Family+Dinner+Key+to+Healthy+Eating%3A+FMI%2FPrevention+Study&expire=&urlID=20435195&fb=Y&url=http%3A%2F%2Fwww.progressivegrocer.com%2Fprogressivegrocer%2Fheadlines%2Farticle_display.jsp%3Fvnu_content_id%3D1003493913&partnerID=81006</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nI would love to see the â€œfamily dinnerâ€� make a comeback. <br />\r\n<br />\r\nSo often, though, families are torn in different directions with car-pooling their children to and from after school activities and both spouses juggling work and after-work responsibilities. <br />\r\n<br />\r\nEven if youâ€™re just â€œassemblingâ€� quick meals on-the-run, that â€œfamily mealâ€� time should be a cherished time for all family members â€“ for many reasons:<br />\r\n<br />\r\n--itâ€™s good for everyoneâ€™s nutritional health (studies have shown that foods cooked at home tend to be lower in fat, calories and sodium and higher in fiber than foods eaten outside the home)<br />\r\n<br />\r\n--itâ€™s good for family relationships and enhances bonding<br />\r\n<br />\r\n--itâ€™s good for your pocketbook (eating at home is usually less expensive than eating out)<br />\r\n<br />\r\n--itâ€™s where those small family memories that last a lifetime are created<br />\r\n<br />\r\nYes, in our overscheduled and hurried world, there are lots of barriers to making time for â€œfamily mealsâ€� but thereâ€™s also a long list of benefits that far outweigh the negatives.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1166418000', '1166418000', '0', '', '0', ',2,', '', '2406', '0000-00-00 00:00:00', '1', '1', ''),
('683', '605134', 'It\\\'s getting to be fun!', '', '', '', 'Seriously... I lie in bed at night, thinking about what I\\\'m going to wear tomorrow because so many of my clothes fit me nicely  now!!! I don\\\'t have to worry about whether or not I\\\'m going to fit into them, whether it\\\'s going to take me ten minutes to pull my jeans up, or how uncomfortable I\\\'m going to feel in them all day... I just know they\\\'re going to fit! It\\\'s a fantastic feeling!<br />\r\n<br />\r\nI\\\'ve never been a <i>\\\"lets go shopping\\\"</i> kinda girl but I\\\'m starting to get the bug! Not such a good thing just before xmas when money is low!! haha.<br />\r\n<br />\r\nSpeaking of xmas, that will be my next real \\\"test\\\". We\\\'re going away for four days with my sister in law. I don\\\'t think she understands my need to be so obessive about my dieting. don\\\'t get me wrong, I don\\\'t talk about it, but I WILL bring my scales so I can still weigh my food and it\\\'s a bit hard to do that discreetly. She already laughed when she found out I\\\'d be bringing them. <br />\r\n<br />\r\nIt\\\'s hard at this weight. you see I\\\'m a healthy BMI right now, but I\\\'m still 7 pounds off my goal weight so I want to keep going... but people just see that you look ok so they say <i>\\\"What are you dieting for, just have it, it won\\\'t kill you\\\" </i>But what they don\\\'t realise is that it <i>WILL</i> kill me... I know what my triggers are! I also know I\\\'m getting closer to a point where I can be a little more lenient but I\\\'m not there yet. I\\\'ve been dieting now for 55 days... yes, I\\\'ve counted and taken note of each day. I see myself as any other person with an addiction whether it be drugs or alcohol or smoking. I know mine isn\\\'t as serious but that\\\'s not my point. My point was, food for me, was an addiction and I\\\'m breaking my bad habits still. I don\\\'t want to be lured back into them.<br />\r\n<br />\r\nSo we\\\'ll see what happens.<br />\r\nActually I really really hate that last sentence. I KNOW what will happen. I will be strong, ignore sis in law\\\'s taunts to eat and will eat what I have set myself to eat only. I will NOT talk about food or diet or draw attention to the fact that I\\\'m dieting to the best of my ability. I will wear baggy loose clothing so that my weight loss isn\\\'t obvious.<br />\r\nAnd I will succeed!<br />\r\n<br />\r\n', 'Well Why Not', '0', '0000-00-00 00:00:00', '1166383439', '0', '0', '', '0', ',2,', '', '1798', '0000-00-00 00:00:00', '1', '0', ''),
('684', '612216', 'Michelle\\\'s Daring Diet Blog', '', '', '', 'Michelle\\\'s Daring Diet Blog', 'Michelle\\\'s Daring Diet Blog', '0', '0000-00-00 00:00:00', '1166450800', '0', '0', '', '0', ',2,', '', '1960', '0000-00-00 00:00:00', '1', '0', ''),
('685', '1014113', 'Food Court Do\\\'s', '', '', '', 'Surviving the Mall Food Court<br />\r\n<br />\r\nIt\\\'s common during the holidays for people to get so busy shopping that all they have time for is a quick stop for a fast food lunch or dinner.  You can still stay on the healthy weight loss track by planning ahead and choosing smart.<br />\r\n<br />\r\nHere are some healthy options at common mall eateries: <br />\r\n<br />\r\nâ€¢ Grilled Chicken Sandwich without mayo and a side garden salad with light dressing. Try Burger King or Chik-Fil-a. <br />\r\n<br />\r\nâ€¢ Au Bon Pain: Large Garden salad with light dressing (use half) and broth based soup or vegetarian chili. Or, try a Thai Chicken Salad or Tuna Nicoise with light dressing (use half), Fruit and Yogurt Salad, Feta Fields Wrap or a Spinach and Portobello Pizzetta.<br />\r\n<br />\r\nâ€¢ Panda Express: One order of Beef Broccoli, Chicken with Mushrooms, Black Pepper Chicken or Chicken with String Beans with one side of steamed rice. And, donâ€™t forget about stopping in for a side of mixed veggies! Pair them with a sandwich from another station instead of French fries! <br />\r\n<br />\r\nâ€¢ Sandwiches: Try any Light and Flavorful sandwich from Scholtzkyâ€™s Deli or any 7 Under 6 from Subway. <br />\r\n<br />\r\nâ€¢ 1 slice of veggie pizza on thin crust (blot pizza with you napkin to remove extra grease!) and a garden salad with light dressing. <br />\r\n<br />\r\nâ€¢ 1 Baked Potato with Broccoli and Cheese from the Great Steak and Potato Company. <br />\r\n<br />\r\nâ€¢ Other grabs to look for: veggie burger without mayo, soft chicken taco or small bean burrito. Pack an apple or orange in your purse to add some color! <br />\r\n<br />\r\nâ€¢ Mini Meals: a non-fat tall latte and a low-fat granola type bar or fruit and nut mix from Starbucks or a Slim & Trim Vanilla smoothie from The Smoothie King. <br />\r\n<br />\r\nWith the right information, you can stay on track this holiday season. Happy holidays!<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1166464100', '1166464100', '0', '', '0', ',2,', '', '2002', '0000-00-00 00:00:00', '1', '0', ''),
('686', '586406', 'Made it through....', '', '', '', 'As I said in a previous blog-my weekend was gearing up to have lots of eating and drinking in it.  But i managed to eat great and exercise.  I think having a plan ahead of time-knowing I wouldnt drink or eat certain things helped a lot.  And there were stressful moments this weekend-when I thought \\\"HECK eating that right now would really make me feel great or drinking that!\\\" ...but I knew that would be short lived and a couple bites into it I would be mad that I caved.  So, realizing how I would feel after I drank or indulged-kept me from blowing it.  <br />\r\n<br />\r\nVery proud!  Now let\\\'s see if I can do it this week too :)<br />\r\n<br />\r\nJULIA', 'JJ\\\'s', '0', '0000-00-00 00:00:00', '1166474222', '0', '0', '', '0', ',2,', '', '2927', '0000-00-00 00:00:00', '1', '0', ''),
('687', '557164', 'Janet Jackson\\\'s Abs, Real or Fake?', '', '', '', 'Janet Jackson is known for causing quite the stir.  There was nipple-gate, then her weight ballooned before she slimmed down drastically and now she seems to have done it again.  Rumors are going around the internet concerning if Ms. Jackson painted a six pack onto her stomach.  Hmmmm, sounds sketchy if you ask me.  <br />\r\n<br />\r\nShe appeared to have gained a little bit of weight back a month ago, but after performing at the Billboard Music Awards last week baring her midriff she seems to be back to her buff ways.<br />\r\n<br />\r\nIf you look at the pictures closely it looks like she does still have some weight that should prevent the appearance of a six pack.  What do you think?  Would you paint on abs if you were going to be on national television for the entire world to scrutinize?<br />\r\n<br />\r\n<img src=\\\"http://perezhilton.com/janetsssabs.jpg\\\"<img<br /><br />\r\n<br />\r\nimage is courtesy of Perez Hilton', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1166478494', '1166478494', '0', '', '0', ',2,', '', '10468', '0000-00-00 00:00:00', '1', '1', ''),
('688', '534152', 'Christmas', '', '', '', 'Just less than a week until Christmas, and I can\\\'t wait til it is over with.<br /><br />\r\n<br /><br />\r\nAt work I have to get a gift for my supervisor, a gift for my cubicle mate, contribute toward a gift for our manager, donate to the charity of choice, and  .... that\\\'s it.  I don\\\'t want to do any of them.  I already give to charities so I am foregoing the work donation thing because I am just stretched to the limit financially.  <br /><br />\r\n<br /><br />\r\nEvery year I have worked at my job (7 years) I have gotten a bonus at Christmastime.  I will know by the end of this week if I get a bonus or not, and I am dreading the news that I will not.  My boss is not quite as generous or kind as my old boss was.  Of course, HE gets a big fat bonus.  I hate him, I just hate him.  How he and the head of our department pal around all day make me sick.  I know I will go nowhere in that department.  It is totally a dead end job.  I am not a \\\"manager\\\" so I don\\\'t get invited to any meetings or get included in any meaningful projects.  I feel like some kind of leper or something, or not one of the \\\"cool kids\\\" in high school, or not \\\"as brilliant or accomplished\\\" as the \\\"managers\\\" so I don\\\'t get as big of a paycheck and am looked upon as a low life.  I have more education than anyone in my department, and am just as smart as anyone there.  So I don\\\'t see where they get the superior attitudes from.  It is truly sickening the way they act and treat people, like they are kings and everyone else are peasants.  I am sick to death of the lack of success I have had in my career.  I am working on getting another job.  I think it will take a long time, months, to find a better position.  Maybe even a year.  That is one of the major reasons why I want to lose weight - so I will look good in an interview suit, be more confident, and be taken more seriously.<br /><br />\r\n<br /><br />\r\nSomeone at work today told me I looked like I was losing weight.  I couldn\\\'t believe it.  I have lost about 14 pounds since September.  That is not much when you weigh as much as I do.  But it is something.  I have been trying harder than ever lately.  My motivation is at an all time high.<br /><br />\r\n<br /><br />\r\nIf I do not get a Christmas bonus, I am wondering if I should confront my supervisor about it and ask why.  It is totally up to his discretion to award me one.  And his manager\\\'s.  I just dread that I am not going to get one and be extremely resentful for it.  Especially since I KNOW that a lot of the people I work with - the higher-ups get up to $30,000 bonuses at Christmastime.  I am sure my supervisor will get at least $4,000.  They do not care about people below them whatsoever.  THe head of our department makes $120,000 per year and gets up to $35,000 in yearly bonuses.  He doesn\\\'t deserve it.  I hate him.  He is a measly tiny man that has to shout when he talks, and he is extremely rude.  He reminds me of the boss on \\\"The Devil Wears Prada.\\\"  He acts just like Glenn CLose\\\'s character did on that show.  Unbelievable.  It is sickening and puzzling why people like that make so much money and were hired to do what they do.<br /><br />\r\n<br /><br />\r\nSo I have tomorrow to look forward to, sitting there in my stupid cubicle all day, watching my supervisor and his boss chum around all day like they are in love with each other, and totally ignore me unless they need something or find some miniscule, pointless flaw in something I did and need to point it out.<br /><br />\r\n<br /><br />\r\nWell that is all I have to say for tonight.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1166495145', '0', '0', '', '0', ',2,', '', '2842', '0000-00-00 00:00:00', '1', '0', ''),
('689', '612532', 'Clearing My Head', '', '', '', 'I keep telling myself to just take a deep breath. I need to just forget about all the other times I\\\'ve dieted and failed. Clear my head of all the bad thoughts and try again. Work harded this time. Easier said than done. I keep thinking of excuses to wait until after X-mas, but then I\\\'ll just keep putting it off even more. I\\\'m starting this diet today as soon as wake up in the morning. The problem is who can I talk to, no one is supportive around me. They have seen me fail to many times before.  I have very little willpower.  I\\\'m hoping that by starting a blog that I will be more supportive to myself. Its too early in the morning to go into much detail of my life and my plans, later tonight after work I\\\'ll have more time to write.   I can do this, I CAN! Shannon xx-oo-xx', 'Can I Do It?', '0', '0000-00-00 00:00:00', '1166511431', '0', '0', '', '0', ',2,', '', '1927', '0000-00-00 00:00:00', '1', '0', ''),
('690', '589298', 'The Fat Girl Within', '', '', '', 'Each day I look into the mirror and I see the same woman that I\\\'ve seen for the past 32 years.  Same face, same smile, same person.  I would say that I never change... well my hair might be greying a little more these days - but other than that... no change.<br />\r\n<br />\r\nAs I get closer to my goal weight I continue to hear comments from friends and family about how much smaller I am looking.  I welcome the comments and they encourage me to keep on - keeping on.  BUT I can honestly say that I don\\\'t see those changes people are talking about.<br />\r\n<br />\r\nNow here\\\'s the crazy thing, I am sure that I am getting small for the simple fact that my clothes are getting looser and I\\\'m having to buy smaller sizes... so I know I\\\'m losing weight somewhere.  But when I look into the mirror I still look fat.<br />\r\n<br />\r\nLast night I videotaped my Jazzercise class and as I was cueing up my videotape for class I came across a class I had on that tape from a year ago last month.  At that time I thought I wasn\\\'t big --- and man, in reality - I was big.  SO now I\\\'m paranoid and think that I\\\'m still a big girl.<br />\r\n<br />\r\nI\\\'ve heard of others that have had this same internal problem as I have when it came to weight issues.  It\\\'s just a bummer you know?  I mean, what happens when I get to my goal weight (the lightest weight I\\\'ve been since college, which I thought I looked pretty darn good back then) - will I still think I\\\'m fat?<br />\r\n<br />\r\nIssues friends, I have issues.', 'My Journey', '0', '0000-00-00 00:00:00', '1166546859', '0', '0', '', '0', ',2,', '', '819', '0000-00-00 00:00:00', '1', '0', ''),
('691', '6354', 'Avoid Holiday Stress Eating', '', '', 'emotional eating, stress eating, holiday stress, diet', 'Though stress eating is common throughout the year, it increases especially among women at holiday time to 33% of women, up from 25%, according to a national survey conducted by the American Psychological Association. Comfort eating and unhealthy drinking also increase in men at holiday time but the increase in women is thought to be more pronounced because women still play the bigger role in nurturing, child care, housework and organizing family and social activities. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<strong><a href=\\\"http://www.boston.com/news/local/rhode_island/articles/2006/12/17/holiday_stress_pushing_more_women_to_comfort_eating_study_shows?mode=PF\\\" target=\\\"_blank\\\">Holiday stress pushing more women to comfort eating, study shows</a></strong><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nHoliday time is a stressful time of year - for both men and women alike. But I do agree at least with my patients, that this time of year can take a bigger drain on the nurturer of the family, which often is the woman.<br />\r\n<br />\r\nWhat happens is that women are juggling so many roles that something has to get pushed aside - which usually ends up being taking time for themselves. <br />\r\n<br />\r\nFeeling stressed, not getting enough sleep and feeling tired can easily lead one to make poor food choices and skip exercise. Eating poorly and being inactive then feeds a vicious cycle of having low energy and not feeling motivated to stay on program or follow your tried and true healthy lifestyle habits. <br />\r\n<br />\r\nIf you\\\'re in the midst of feeling overloaded at holiday time, take a moment to recognize what\\\'s going on and commit to taking time for yourself - which won\\\'t remove holiday stressors but it will help you deal with them better.<br />\r\n<br />\r\nHere are 3 things you can start doing today:<br />\r\n<br />\r\n-- Ask for help. So you don\\\'t have to stay up all hours of the night finishing your house chores, cooking, etc., ask family members for help. Young children can help to clean up their toys, your spouse can help with household chores and watching the kids, and your relatives can be asked to bring some holiday dishes this year so you don\\\'t have to do all of the cooking yourself. <br />\r\n<br />\r\n-- Commit to taking time for yourself each night. You can take just a 10 minute warm bath or have undisturbed time for yourself to listen to music, read a book, journal your thoughts or watch a favorite TV show. Think of this time as your rejuvenation time. <br />\r\n<br />\r\n-- Give yourself a break. Don\\\'t try to be perfect or beat yourself up for drifting from your program a bit. Remind yourself that the holidays are a time to rejoice, reflect and be thankful, not be self-critical or negative. <br />\r\n<br />\r\nIf you can take time for yourself and manage your stress better at holiday time, you\\\'ll be less likely to turn to unhealthy foods or drinks for comfort!', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1353245400', '1353245400', '0', '', '0', ',2,', '', '3122', '0000-00-00 00:00:00', '1', '1', ''),
('692', '586406', 'The time of the month', '', '', '', 'This week I am laughing.  I think someone has it out for me-ha ha.  It is the busiest eating week and it is also the week before my visitor.  I am not whining-I am just shaking my head.  Of course right?! <br /><br />\r\n<br /><br />\r\nSo instead of my usual cravings, I\\\'m feeling them 100X fold this week.  Instead of running across the usual bag of chips and chocolately dessert, and waving them off ---this week at every turn (and I know all you workers can relate) there is a potluck, christmas cookies, candies, breads and so much more.  So I make sure I get my protein and carb in and drink a ton of water get myself all \\\"in line\\\" and hopefully I can just keep on waving! Today I am really liking turkey- 50 calories for a 2oz serving  and a tortilla-90 calories for a fajita type tortilla ...I really feel satisfied.  <br /><br />\r\n<br /><br />\r\nHappy eating trails to you all! ', 'JJ\\\'s', '0', '0000-00-00 00:00:00', '1166554962', '0', '0', '', '0', ',2,', '', '2706', '0000-00-00 00:00:00', '1', '0', ''),
('693', '76322', 'First entry.', '', '', '', 'So this is my first blog here. <br />\r\n<br />\r\nStressful week with family coming to town for the holidays and I am hosting them, end of year crap with rent being due, Christmas, and my daughter\\\'s birthday as well.<br />\r\n<br />\r\nEven though the statement sets me up for failure I can\\\'t help but think - \\\"This is going to be a sucky end of year 2 weeks to be dieting!\\\"<br />\r\n<br />\r\nBut I will still try to do my best. I am taking things slow and since I just started my healthy lifestyle changes I am also not expecting much of myself until I go into full diet mode, which will sadly be after the new year.<br />\r\n<br />\r\nI\\\'m just trying to be realistic here, and I think that\\\'s better than trying hard to be something I am not during a time that is overly stressful. I think if I just understand what is going on with me and around me I will do ok and not over indulge.', 'Stephanie\\\'s Struggles', '0', '0000-00-00 00:00:00', '1166556744', '0', '0', '', '0', ',2,', '', '1717', '0000-00-00 00:00:00', '1', '0', ''),
('695', '557164', 'Ruben Studdard Calls Out 205', '', '', '', 'Ruben Studdard wants to help the â€œ205â€� (Alabama for all you no Idol watchers) shed some pounds.<br />\r\n<br />\r\nStuddard has almost lost a reported 100 pounds since beginning a weight loss plan this summer.  He lost the weight by eating healthier and began exercising, according to a news release.  â€œI have a family history of diabetes and high blood pressure and things of that nature,â€� the native Alabamian said.  â€œI felt like it was necessary for me to combat those issues at a young age before it became a bigger issue. I went to this place called Duke Diet & Fitness Center for a month and learned how to change my eating habits.\\\"<br />\r\n<br />\r\nHe\\\'s asking the 25 percent of the state\\\'s residents who are obese to lose 10 pounds in eight weeks, a total of 10 million pounds.  (Fat chance!  No pun intended)<br />\r\n<br />\r\nHollywood icons like Brangelina usually like to help out humanitarian causes.  Ruben is stepping to the plate to help the problems right at home.  Good old southern comfort food really wrecks havoc on those diets doesnâ€™t it.  Idol winners usually succeed because they achieve their status due to their fan base.  No one said it better than Katherine McPhee when she thanked her fans when she won â€œIt Girl of the Yearâ€� at VH1â€™s Big in â€™06 Awards Show.  The votes came from VH1 viewers and online users.  If they voted her all the way to the finals of the show, why shouldnâ€™t they vote for her to win the award?  The idol fan base is addicted to voting, and they know what happens when you donâ€™t support your fave (cough cough Chris Daughtry).<br />\r\n<br />\r\nStuddard, in my world at least, has been a little bit more off the radar.  Iâ€™m not sure how strong his following still is.  Having a celebrity endorse a state-wide weight loss effort is a new tactic.  If my favorite home town actress/singer told me to lose 10 pounds I would probably laugh (because that includes Kate Bosworth and Maria Menounos.)  Iâ€™m not sure how this one is going to work out but itâ€™s definitely worth checking up on in the next 8 weeks.  If you are from Alabama tell us what you think!?<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1166590800', '1166590800', '0', '', '0', ',2,', '', '4343', '0000-00-00 00:00:00', '1', '1', ''),
('696', '534152', 'Down to 241.5', '', '', '', 'I could not believe I was 241.5 this morning.  I dropped 3 pounds in one day - obviously most of it water.  Still, it was so encouraging, because since last summer I have been failing miserably at losing any weight.  I was 281 at my peak before pregnancy, and quickly dropped to 258 after.  I\\\'ve stayed between 250 and 255 for many months.<br />\r\n<br />\r\nMy job still sucks but it is up to me to get a better one.  I get so jealous and frustrated that so many people are making much more money than I am.  It doesn\\\'t seem fair, and I wonder what I am doing wrong to be in the position I am in.<br />\r\n<br />\r\nSome guy at work who is younger than me, and just an idiot, is having a baby for the first time.  He makes about $130,000 a year plus bonuses and company car.  His wife recently graduated from med school.  I am so jealous of them.  They seem to have it all.  But I know everyone has their problems.<br />\r\n<br />\r\nMy new year\\\'s resolution is to drop to 140 by the end of 2007 and be making at least $50,000 per year or more at my weekday job.  Lofty goals probably.  $50,000 is not a lot nowadays.  I feel stupid even having that for a goal.<br />\r\n<br />\r\nI hate my blog lately.  All the posts are just about me-me-me.  Probably a pretty boring read for anyone.  I just get on here and purge, and most of what is coming out is really negative.<br />\r\n<br />\r\nTomorrow I find out if I got a bonus.  If I did not get one I am going to have a talk with my supervisor before he leaves and ask about my performance.  It is not right to ask for a bonus, because they are discretionary gifts and not to be expected.  But still, if I don\\\'t get one it will be the first year I won\\\'t get one and I am kind of nervous I won\\\'t get one.  We\\\'ll see.<br />\r\n<br />\r\nWell more later.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1166580183', '0', '0', '', '0', ',2,', '', '2168', '0000-00-00 00:00:00', '1', '0', ''),
('697', '569135', 'The body image issue', '', '', '', 'A lot of us are talking about the body image issue lately. We\\\'re all having trouble seeing anything but the fat girl in the mirror.<br />\r\n<br />\r\nFor those of us who\\\'ve battled eating disorders, the fat girl is all too familiar. I struggled with bulemia in my teens, and I\\\'m no stranger to the fight to see my real self.<br />\r\n<br />\r\nI used to starve myself and then binge on the weirdest things--peanut butter by the spoonful, dry hot chocolate mix, pickles, soy sauce. Then I\\\'d purge. I\\\'d make myself sick or exercise for hours (rollerblading for 2-3 hours at a time, etc.) to counteract the binge.<br />\r\n<br />\r\nI was modelling. I was a size two. You could count my ribs. My hips stuck out like razors. They turned me down for the blood donor drive because I was too thin and it wouldn\\\'t be safe. You get the idea.<br />\r\n<br />\r\nBut do you think I saw that at the time? Nope.<br />\r\n<br />\r\nStill, eventually I got better. And then I gave up. Ate whatever I wanted. Quit exercising. Why should I care when I was going to be fat no matter what? I got up to a size 14-16.<br />\r\n<br />\r\nThen I wound up with an alcoholic who drank most of our money. Suddenly, food was scarce. I had to walk to work, and not a short walk, either--several kilometres. Hmmm...then I was slim again...funny, that. Didn\\\'t see it, though, even when I was living on a bit of rice and some veggies most days. Still fat.<br />\r\n<br />\r\nAnd then we did better financially. I gained some weight--not tons, just up to a size 10 or so. Of course, his abusive ways didn\\\'t get better. He hit me, more than once or twice. Left me unconcious on the kitchen floor one day. Told me I had thighs like garbage bags full of cottage cheese. A little while later, he was gone--disappeared while I was at work and left me a note on the bed.<br />\r\n<br />\r\nThat was it. No more boyfriends. I was going to focus on my career, look after myself and finally find my dreams. I went back to school, and I found myself pulling off a 3.9 GPA at the top of my class. Who cared if I was the fat girl? I was the smart girl, and I found my pride in that. I didn\\\'t need someone else--I could stand up on my own.<br />\r\n<br />\r\nYeah, I really could. And I\\\'m still proud of that. But in a way, that was a way of cutting myself off. A braided bun, some corduroys and a baggy sweater became my barrier. I was an intellectual, living the life of the mind. Which is great, except people have hearts too. But it made it easy to cope.<br />\r\n<br />\r\nThen this year. If you\\\'ve read my earlier blog, you know the story--graduation, career success, a great guy, some healthy new choices. I\\\'m living an active life, the one I always loved until I gave up on myself all those years ago. I\\\'ve opened my heart up and found out that being smart doesn\\\'t need to mean being alone.<br />\r\n<br />\r\nUnfortunately, I looked in the mirror again and ran straight into the fat girl. I can feel the old pattern trying to come back. Maybe if I don\\\'t eat? Or I could just run and run and run until I feel like I\\\'m finally there? I even caught myself thinking about purging one day.<br />\r\n<br />\r\nBut I think part of the good thing is that now I can see it. I can identify the feelings, and I can say no. I want to be healthy, dammit. No more of this self-abuse.<br />\r\n<br />\r\nSo I\\\'m working on some strategies to help.<br />\r\n<br />\r\nI stand in front of the mirror and make myself pick out the \\\"good bits.\\\" Today I noticed that the little bulge of fat at the top of my thighs is gone. Now it\\\'s just long, strong muscle and then the curve of my butt. My boyfriend thought it was hilarious. I was standing in front of the hall mirror and called him over: \\\"Look, sweetie! Check this out!\\\" I showed him what I was talking about. He just grinned at me. \\\"See, I knew that. Why do you think I keep saying how much I like your legs, silly?\\\"<br />\r\n<br />\r\nHe\\\'s a huge support too. He keeps reminding me that I need to tell myself good stuff, and he tells me all the good things too. And he sees in my face when I\\\'m getting down on myself and calls me on it before I go too far.<br />\r\n<br />\r\nI\\\'m using something I learned in taekwondo. \\\"Joombi\\\" is the way you gather your energy to prepare. I\\\'m using the same thing--a deep breath and a re-centering--to stop my thinking if it\\\'s going toward the negative. It clears my head so that I can look at the thought objectively.<br />\r\n<br />\r\nAnd I think tonight I\\\'m going to go home and try on a dress. No, it\\\'s not \\\"skinny clothes.\\\" It\\\'s the dress I wore as a bridesmaid for a friend\\\'s wedding in January. I hate the pictures of me from that day because I feel so fat in them! I think putting on that dress will help me see that I\\\'m not the fat girl anymore.<br />\r\n<br />\r\nI can do this. We can do this. I want to challenge all of us who are struggling with this to find our strategies and share how we\\\'re getting better at seeing the real woman in that mirror. I also want us to turn to each other when we\\\'re struggling.<br />\r\n<br />\r\nIt\\\'s good to know I\\\'m not alone.<br />\r\n<br />\r\n', 'The Bird\\\'s Nest', '0', '0000-00-00 00:00:00', '1166641388', '0', '0', '', '0', ',2,', '', '2813', '0000-00-00 00:00:00', '1', '0', ''),
('698', '1014113', 'Holiday Countdown!', '', '', '', 'Last Minute Tips and Strategies for the Holidays:<br />\r\n<br />\r\n--Restate your commitment to improved health and fitness and long term weight management.<br />\r\n<br />\r\n--Remind yourself that if you maintain your weight, even if you don\\\'t lose weight, you\\\'re still ahead!<br />\r\n<br />\r\n--Make the choice to stay in control:<br />\r\n<br />\r\n  --Write down everything you eat and drink<br />\r\n  --Limit nibbling to low-calorie foods<br />\r\n  --Choose in advance what you will \\\"splurge\\\" on<br />\r\n  --Think quality of quantity when it comes to dessert<br />\r\n  --Choose low-calorie beverages<br />\r\n<br />\r\n--Start each day with some kind of activity - a nice refresher for the mind too!<br />\r\n<br />\r\nHappy Holidays,<br />\r\n<br />\r\nRDShauna<br />\r\n<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1166642388', '1166642388', '0', '', '0', ',2,126,', ', 10,', '2202', '0000-00-00 00:00:00', '1', '0', ''),
('699', '76322', 'I did it before and I can do it again', '', '', '', 'Like I said before, I had lost weight and then got pregnant again, LOL I was committed to losing weight then and did, and I am committed to it now too! :)<br />\r\n<br />\r\nWell here is a mid weight loss, before and after shot from 2005. I still lost another 20 pounds after that but I for some reason can\\\'t find the pics for it.<br />\r\n<br />\r\n<img src=\\\"http://img.photobucket.com/albums/v210/stickersNblinkies/internet/current.jpg\\\"><br />\r\nmy 46 pound weightloss in 2005 picture.<br />\r\n<br />\r\nhoping to start a before and after shot again.', 'Stephanie\\\'s Struggles', '0', '0000-00-00 00:00:00', '1166643733', '0', '0', '', '0', ',2,', '', '3892', '0000-00-00 00:00:00', '1', '0', ''),
('700', '514992', 'Congratulations on YOUR challenge!', '', '', '', 'Merry Christmas, everyone!!<br />\r\n<br />\r\nWe are here, rapidly approaching the end of this challenge!!  I hope everyone did really wonderfully!!  I hope you all experienced great success!!<br />\r\n<br />\r\nAnd while we are on the topic of success, let me define that for you, that way we are all on the same page, so to speak.  LOL  Success as I define it, is that during this challenge you learned one thing that will improve your weight loss lifestyle.   That\\\'s right, just one!  But now for the caveate. . . .are you making full use of that one thing?<br />\r\n<br />\r\nI have learned that I can be a runner as well as a power walker.  That is my new \\\"one\\\" thing.  And towards that end, I have asked for new apparrel and new equipment for Christmas!  I will begin using them on December 25!  LOL<br />\r\n<br />\r\nThanks everyone for tolerating my blogs!  I hope that you all remember to use your \\\"one\\\" new thing, everyday, and continued success will be yours!   ', 'Thoughts by Steff', '0', '0000-00-00 00:00:00', '1166653612', '0', '0', '', '0', ',2,', '', '1907', '0000-00-00 00:00:00', '1', '0', ''),
('701', '610893', 'Let\\\'s start at the beginning...', '', '', '', 'I was a thin teenager, not as thin as my friends who obsessed about it...\\\"Oh I am as big as an elephant!\\\", but a very healthy weight.  My mother gave me a good perspective about healthy body image, I never tried to diet, never was unhappy about my weight.  However, that was due just to good genes.  I never exercised or had any example of exercise, actually I didn\\\'t eat healthy either!  Just dumb luck I guess.<br />\r\n<br />\r\nWhen I was 19 I weighed about 145 at 5\\\'6\\\", right in the range of healthy BMI (I wasn\\\'t fit at all, but I didn\\\'t know it).  My weight went up a bit from there, newlyweds staying up all night playing Scrabble eating candy and drinking Mountain Dew!<br />\r\n<br />\r\nWhen I was 24 I had my firstborn baby.  I gained more weight, of course. Close to delivery the weight was going up pounds a day (largely due to water retention and high blood pressure) and I remember I weighed about 205 the day I went in to be induced (full-term).  I was determined to enjoy every minute with my newborn and not obsess over my body, and I did.<br />\r\n<br />\r\nI had my cholesterol checked for the first time around then, right before my 25th birthday.  The technician as shocked at my results and sent me to the doctor.  The doctor sent me to a specialist, the specialist said I needed cholesterol medication for the rest of my life.  I was still nursing my firstborn baby!  I said \\\"no way\\\" and ran away.  For a while I was motivated to make some healthy lifestyle changes.  I had every reason to.  My father had a heart attack at age 36 (I was 17 and my youngest sister was only 8 weeks old at the time).  His only risk factor was low HDL cholesterol.  His weight was great, no smoking, no drinking, not a lot of exercise but he had a moderately active job.  I inherited his low HDL cholesterol, though nobody expected it to show up so severly in a 24 year old woman.  I did a lot of research and made an effort to cut my fat intake.  I knew how to eat low-fat, but our family had made it more of \\\"Dad\\\'s food\\\" than the whole family\\\'s food since his heart attack.  So I upped my fiber intake and lost 12 pounds fairly effortlessly.<br />\r\n<br />\r\nShortly after weaning my firstborn though I became pregnant again.  I transformed again into \\\"nesting mother\\\" and away from \\\"healthy eater\\\".  Of course I gained more weight, more than needed just for the pregnancy.  And of course I had less time for exercise with two young kids.  We made attempt at exercise, bought a beautiful double stroller and took evening walks.  Sometimes I would take off walking when we were going somewhere and my husband would leave home 15 minutes later and pick me up with the car.<br />\r\n<br />\r\nIn an effort to up my activity I bought a recumbant bicycle but it hurt my knees so much I had to sell it (I have since learned that regular chiropractic care really helps my knees), so I didn\\\'t achieve any significant health benefits from it.<br />\r\n<br />\r\nWe moved into town and with the kids getting older I joined the YMCA.  I was doing really well there.  I liked my personal trainer and I was really enjoying myself and then I got sick.  Boy did I get sick!  I was tested for mono and several other things and never got a satisfactory answer.  Eventually I started feeling better, but I was out of the habit of exercising.  I never did get back into the habit and we cancelled the membership at the YMCA.  I was also more or less following the South Beach diet.  It was hard to stick to because it was so much cooking at the time (there are now SB convience foods AND now I cook more).<br />\r\n<br />\r\nBut the YMCA & South Beach did certainly help.  I went from my old size 12 & 14 jeans (sloppy fit admittadly) to nice fitting size 10 jeans.  By then although my weight was better, around 165 (which is still in the unhealthy range for BMI I believe) by March of 2005<br />\r\n<br />\r\nI was feeling worse than ever.  I deal with a lot of pain and lack of energy.  So in the Fall of 2005 I joined another gym, an old country-club type place with an aging clientele.  The exercise floor was almost totally empty every time I was there.  I liked that at first, but then it got a little lonely.  They had a computerized system that counted my reps and weight and everything so that kept me going.  Then I had a shoulder injury due to over-use!  It was horrible, worse than childbirth sans painkillers!  I spent my 30th birthday in a sling in a Vicoden-induced stupor...party on...bleh!  It was bursitis and/or tendonitis depending on if I belive the nurse practitioner, family doctor, physical therapist or chiropractor I saw for it.  It was due to multiple factors not just the exercise, one being we had to move everything out of three rooms for new carpet.  All I know is a full year later it still gives me some trouble, I have trouble with wiping motions (like cleaning a shower) and the shoulder movement of vacuuming (yeah my house is a mess!).  So of course I fell off the wagon regarding exercise again.  I did try to go back, but it was too soon and my trainer there didn\\\'t have any idea what I should do.  Most of their machines required both arms and I never thought to try the free weights...duh!  I did increase my strength at that gym, but I did not lose any weight.<br />\r\n<br />\r\nI am going to end my first post here.  If there is anybody reading this, it catches you up to about where I was before I started here last week!  If nobody does read this I still think it\\\'s theraputic to write it.', 'Katrina\\\'s Attempts to Focus', '0', '0000-00-00 00:00:00', '1166656442', '0', '0', '', '0', ',2,', '', '2635', '0000-00-00 00:00:00', '1', '0', ''),
('702', '610893', 'Where I am today', '', '', '', 'So here I am a year later just sick and tired of being sick and tired!  This summer I lost a little more weight, mostly with a little half-hearted dieting and increased, but not consistent activity due to building our house and moving.<br />\r\n<br />\r\nI am fully convinced I have \\\"Syndrome X\\\" or \\\"Metabolic Syndrome\\\" which means that because I am somewhat overweight with all my excess weight being all around my middle and I have high total cholesterol with low HDL that I am also at increased risk for diabetes and high blood pressure.  Some research indicates it also increases the risk for cancer and dementia.  Besides belly fat other symptoms are low energy, grouchiness, mental fuzziness and chronic pain...yuck sounds like me!  I have known this in a small way, from reading Prevention magazine, but that mental fuzziness apparently was keeping me from doing anything about it!  So I am learning what steps I need to take to reverse those affects and maybe actually improve my cholesterol (working my way through this book I bought last night).  I don\\\'t know what my cholesterol is now, but I was turned down for life insurance before I was 30!<br />\r\n<br />\r\nMy biggest obstacle is actually also my greatest assett.  I feel pretty confident and fairly attractive at any weight thanks in a large part to my mother\\\'s teaching of healthy body image and a loving husband.  I tend to forget I am even trying to eat healthy and workout!<br />\r\n<br />\r\nWe now live too far out of town to make a gym membership to a full gym practical at all, but I am going to join Curves with my cousin.  I am pretty sure that will not give me a good enough workout for the long-term though.  Especially since I need to move my shoulder fairly slowly, so I know my arms will not get a good enough workout at Curves.  But its a social thing too.  But it should get me up and going and staying in \\\"healthy\\\" mode.  I also get in a nice leisurely stroll in the woods with the kids and dogs several times a week.  That still leaves me short on enough exercise so I have started buying more free weights and I  am getting an elliptical to workout on while I watch my favorite tv shows.  This time I am going to take it a little slower, and make every effort not to get sidetracked.  This time I have I have to be successful!', 'Katrina\\\'s Attempts to Focus', '0', '0000-00-00 00:00:00', '1166657535', '0', '0', '', '0', ',2,', '', '1972', '0000-00-00 00:00:00', '1', '0', ''),
('703', '534152', 'Didn\\\'t Get It', '', '', '', 'Well around 6 pm tonight my boss still hadn\\\'t told me I was getting a Christmas bonus.  So on my way out the door I asked if I could speak to him.  He confirmed I was not getting one.  I told him this would be the very first year I did not get one, and I wanted to know how that decision arose.  He basically cut me down and said I didn\\\'t understand some basic concepts of my job and I needed to be more vocal in the department and more involved.  Also, I hadn\\\'t done anything spectacular in the past year.  I ripped apart my list of accomplishments, saying the items on there were piddly.  <br />\r\n<br />\r\nI KNOW I am not a stupid person.  I got straight As in grad school.  In my previous position, I was always regarded as highly intelligent and capable, and was the go-to person to solve problems.  <br />\r\n<br />\r\nI ended the meeting, we bid each other a merry christmas, and I left.  I called my husband and told him I would be 1/2 an hour late coming home, and told him what had happened.<br />\r\n<br />\r\nI feel so mad right now.  I want to be working in a place where I feel useful and appreciated, and where I would be awarded a Christmas bonus if there was one available to me.  <br />\r\n<br />\r\nI hate my boss.  He always has to tear me down so he can build himself up.  He puts barriers between me and higher ups so he can look good and I have no chance of looking good.<br />\r\n<br />\r\nI really really hate him.<br />\r\n<br />\r\nMerry f-ing Christmas.<br />\r\n<br />\r\nI bought him a Christmas present but I did not give it to him.  And I will not.<br />\r\n<br />\r\nI am going to stay up all night tonight and look for jobs and perfect my resume.<br />\r\n<br />\r\nOne bright note, my eating was OUTSTANDING today.  The whole department ordered out pizza, and although everyone asked me if I was going to have any, and pushed it on me, I didn\\\'t eat any pizza.  I took my lunch break and went and got a salad.  Also, our deparment was loaded with candy, cake, cookies, etc. today and I did not touch anything.<br />\r\n<br />\r\nI am feeling hopeful about my weight condition.  At least I have control over that and can experience some success if I try.  Other areas of my life are not as controllable, such as whether my boss likes me or not.  <br />\r\n<br />\r\nMy goal for January is to find another job that is comparable in salary to the one I have now.<br />\r\n<br />\r\nGOod luck to me.<br />\r\n<br />\r\nThanks for reading this.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1166661197', '0', '0', '', '0', ',2,', '', '2494', '0000-00-00 00:00:00', '1', '0', ''),
('704', '590149', 'Still Here...', '', '', '', 'I\\\'m still here. I haven\\\'t blogged in a minute but I\\\'m still going strong. I\\\'ve been trying to exercise as much as my schedule will allow. It\\\'s not as much as I would like but it\\\'s better than nothing. I\\\'m ready to get back into boxing but my husband hasn\\\'t started the class yet. I will keep busy doing other things until then. I\\\'ve been thinking about starting Weight Watchers, just so I can have some structure. I have more of a problem of not eating then I do eating too much. In the past my choices of food have been poor. Overall I have healthy eating habits, but there is always room for improvement. I\\\'m a little concerned because my Dr. just put me on medication and I\\\'m concerned it might cause weight gain. I will keep an eye on it. ', 'Time for a change', '0', '0000-00-00 00:00:00', '1166661666', '0', '0', '', '0', ',2,', '', '2373', '0000-00-00 00:00:00', '1', '0', ''),
('705', '612532', 'I want sugar!!', '', '', '', 'I hurt today.  I\\\'m tired and I\\\'ve got a headache. My back hurts again, I think that is the main reason I want to lose weight.  I\\\'m so top heavy I hurt all the time. I have varicose veins real bad around my knees. It doesn\\\'t help that I have a job where I stand on my feet alot.  Yesterday I did ok on my food, I did have two cookies after supper though. Today no candy no cookies not even a diet pop.  Thats why I have the headache. I did two 15 min. walk/fat burning exercises one with and one without weights. I plan on doing core exercises after I\\\'m done writing here.<br />\r\n I wrote before about not having any will power, since then I\\\'ve come to the conclusion that not having any support from family and friends is worse.  Last diet I went on I told my hubby about, he shook his head and asked if I was actually going to keep on it this time and how much was it going to cost him.  When ever I try something new at work my boss laughs at me. My friends just don\\\'t understand why cause none of them are overweight. So I\\\'m still debating on if I should tell anyone.<br />\r\n  I\\\'m still not sure what kind of diet I\\\'m on.  I\\\'m trying to eat more fruit and veggies (or drink V8) but then I\\\'m taking in too many carbs so I started taking a carb blocker. I really want to cut down on the sugar and sweets. I love eating powdered sugar straight out of the bag!  Not any more, right?  I need to pick up a few more nights of exercise, once a week doesn\\\'t work.  Hopefully tomorrow I\\\'m more energized.  I hope everyone has a nice evening and gets lots to sleep.  xx-oo-xx Shannon', 'Can I Do It?', '0', '0000-00-00 00:00:00', '1166673274', '0', '0', '', '0', ',2,', '', '2391', '0000-00-00 00:00:00', '1', '0', ''),
('706', '610631', 'A few days in...', '', '', '', 'So I\\\'m a few days into my new plan and things are toughh  I can say, however, that I\\\'m making progress.  No, I haven\\\'t been perfect.  It\\\'s been more of a \\\"two steps forward, one step back\\\" type of week.  I\\\'ve had some good days of eating, but I\\\'ve also had some \\\"binge-y\\\" episodes.  <br />\r\n<br />\r\nGood news is that the binges haven\\\'t been as bad as they were before. I guess I have to be proud of that, right?  Whereas I used to consume as many as 1500 calories in a binge at night, I have been able to stop myself sooner in the two that I\\\'ve had this week.<br />\r\n<br />\r\nCan\\\'t expect to be perfect, right? So I\\\'m working on being more accepting of myself and more forgiving of my diet slip-ups.  It makes it a lot easier to get back on track.  <br />\r\n<br />\r\nGood luck to everyone in the next few days of holiday food madness!  We\\\'ll all make it through. ', 'Lindsay vs. Lindsay', '0', '0000-00-00 00:00:00', '1166676320', '0', '0', '', '0', ',2,', '', '1826', '0000-00-00 00:00:00', '1', '0', ''),
('707', '613255', 'This is only the beginning....', '', '', '', 'So many diets to choose from, so many failures to expect.  I am committed to starting the Sureslim on 1 Jan 07, and get xmas over and done with to avoid the giant hurdle of good food.  This programme focuses on good eating and water as well as spacing meals which I need to do.  I do not drink wanter so tomorrow will start increasing form 750ml to 2lt, before 1 Jan - which I will need to drink 2lt. <br />\r\n<br />\r\nI need to lose weight!!  I feel repulsive, saggy and have no confidence.  My daughter is only 3mths old, and as there are no more kids to come, I need to buckle dwn and focus on me!!  ', 'Yummy Mummy takes on the world!', '0', '0000-00-00 00:00:00', '1166685702', '0', '0', '', '0', ',2,', '', '1375', '0000-00-00 00:00:00', '1', '0', ''),
('708', '6354', 'Exercise Leads to Fewer Colds', '', '', 'exercise, health', 'Women who engaged in moderate exercise had fewer colds than a control group, according to a published study. The moderate exercise consisted of 45 minutes of moderate activity such as walking outside or on a treadmill or riding a stationary bike 5 times per week for 1 year. The results showed that the risks of colds in non-exercisers were 3-fold higher than that of exercisers. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<strong><a href=\\\"http://www.fitcommerce.com/Blueprint/Module/Desktop/Announcements/ViewAnnouncement.aspx?ItemID=1090&mid=112&portalId=2&pbrand=0&mbrand=0\\\" target=\\\"_blank\\\">Another benefit to Regular Exercise: To Fend off the Common Cold</a></strong><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThese study results come at the perfect time of year when people may be naturally cutting back on their exercise because of holiday stress â€“ and also at a time when the last thing any of us want or need is to come down with a cold. <br />\r\n<br />\r\nIf you\\\'ve been cutting back on your exercise, maybe this study will be enough to make you pause and re-think your priorities. <br />\r\n<br />\r\nIf you\\\'ve already cut back on your exercise, take a few minutes to plan some regular exercise back into your daily routine. And remember that you don\\\'t have to clock all of your exercise time in 1 long session. <br />\r\n<br />\r\nInstead, focus on accumulating 10 minutes of walking here and there and before you know it, you\\\'ll be able to reach a reasonable, doable goal of accumulating at least 30 minutes of exercise daily - with a longer term goal of 45 minutes daily. <br />\r\n<br />\r\nEvery step counts â€“ the ones at work, around your neighborhood, at the mall, up the stairs at the movie theater, with your dog, in the airport and during meeting breaks at work. <br />\r\n<br />\r\nSo in addition to decreasing your risks of getting the sniffles and being under the weather, regular exercise has also been shown to boost energy, improve your mood and help you manage your weight - all desired benefits especially at this time of year. ', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1355839200', '1355839200', '0', '', '0', ',2,', '', '3312', '0000-00-00 00:00:00', '1', '1', ''),
('709', '557164', 'Vodka Diet', '', '', '', 'Any diet that includes the words vodka doesnâ€™t sound like a diet to me.  Sienna Miller reportedly had loose even more weight to play the part of Edie Sedgwick in her new movie â€œFactory Girl.â€�  She needed to slim down to a controversial size zero!   Guess how she did it?  Keep reading, I dare youâ€¦ <br />\r\n<br />\r\nSedgwick was revered artist Andy Warhol\\\'s muse and an \\\'It\\\' girl of the mid-60s, who was addicted to drugs and suffered from depression and bulimia.  Sienna resorted to drastic measures to make sure she accurately resembled her troubled character by going on a vodka diet.<br />\r\n<br />\r\nShe is quoted as saying: \\\"I decided to drink vodka instead of wine because it has less calories.\\\"  <br />\r\n<br />\r\nHereâ€™s a thought, do what normal people do when they really want to lose weight and not drink at all?  It really baffles me that Miller has a great career going and to think that she couldnâ€™t go without drinking at this stage of her career to play the leading role in a much hyped about film.  Many actresses would die for the opportunity to play Edie Sedgwick.  I think we should ask Renee Zellweger if she drank vodka instead of wine to get back to her shape after playing Bridgette Jones. <br />\r\n<br />\r\nI wonder if Absolute or Smirnoff will be knocking on the door of Millerâ€™s publicist?  She sounds like a great endorsement.<br />\r\n<br />\r\nAnother of her sliming techniques was to eat omelettes made only of egg whites.  I stuck that one in there so we know she was at least eating something, barelyâ€¦<br />\r\n<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1166763600', '1166763600', '0', '', '0', ',2,', '', '9500', '0000-00-00 00:00:00', '1', '1', ''),
('710', '534152', 'Why do good things happen to bad people?', '', '', '', 'That is my thought for the day.  I have seem a lot of it lately - mean, selfish people reaping great rewards in life, and good people suffering.  My husband calls the good people who work hard \\\"lumpas.\\\"  Funny.  He said, \\\"It\\\'s the same in every company.  The lumpas do all the work.\\\"  Which got me to thinking - how does one break out of the lumpa world?  I asked him that and he said, \\\"Just put in your time.\\\"  I am not so sure it is as easy as that.<br /><br /><br /><br /><br />\r\n<br /><br /><br /><br /><br />\r\nBonus checks were handed out today and I am sure many people went home happy.  And the VP of our department was probably all happy as he has another $40000 in the bank on top of the million or two he already has.  And my supervisor is off on vacation, smug with the thought that he is just brilliant and I am stupid, he is great and I am not, he got a bonus, and I did not.  As you can tell I am still just steaming mad and don\\\'t know what to do with my anger.  Some people just do not take any pleasure in giving.  If I was the manager of one person, I would certainly help that person succeed, make sure he/she did, and treat them the way I would want to be treated.  I don\\\'t think anyone on earth is better than anyone else.  The life of a homeless bum is no less valuable and precious than the life of Donald Trump.  In the workplace, though, there is a caste system in place, like high school.  People with bigger paychecks oftentimes think they are \\\"better\\\" than their underlings because they can tell them what to do.  I just don\\\'t get it.  The higher on the totem pole you are, the more of service you should be to everyone.<br /><br /><br /><br /><br />\r\n<br /><br /><br /><br /><br />\r\nMy eating today was ok.  No snacking.  No out of control eating.  No eating chocolate or all that other crap that they have at work.  My department is a group of fatties.  They all talk about food constantly and LOVE to eat.  There are donuts every day, brought in by someone, or cookies.  Now that it is the holidays, one of our file cabinets is covered with junky, fatty, sugary food.  Just witnessing them all acting like that over food sickens me so I do not take part in it.  That is one thing I can be proud of lately - avoiding all food in the workplace.  It is all in how I think about it.  When I think about all the germy hands that made the stuff, all the germy hands that brought the stuff in, or grabbed out of bags and buckets, that is enough to turn me off.<br /><br /><br /><br /><br />\r\n<br /><br /><br /><br /><br />\r\nTomorrow is the big food day at work.  EVeryone is bringing in food and the whole company just grazes all day long.  It is nauseating.  I really do not want to participate but somehow someone set up the expectation that I would bring this certain dish.  I said I would.  But now I do not feel like it and will have no time to stop at any store before work.  So screw them all.  I am not bringing in anything and will take my 1/2 hour to go out for a salad tomorrow.  I will probably be the only one in the entire building that does not participate in the foodfest tomorrow.  But that makes me feel successful, which I so desperately need right now.<br /><br /><br /><br /><br />\r\n<br /><br /><br /><br /><br />\r\nThinking back to yesterday, when I spoke to my boss, sends shivers up my spine.  I asked him what he thought the problem was - that I did not get \\\"the big picture\\\" of what the department does, whatever that means.  I think that is bshi to tell you the truth.  I asked him, \\\"What, do you think I am STUPID, or what is it?  DO you think this work is just above and beyond my comprehension level?\\\"  I feel bad for saying that, because I remember he smiled, thinking I was faltering in my confidence, that I really thought I was stupid.  Then I made some sort of compliment to him later in the conversation, like his great knowledge of things, and he got this knowing, smug smile.  Once again I remember that and shudder.  Why the heck am I so NICE??  Where is my CONFIDENCE.  My husband said that if I know myself, and know that I am not stupid, then I won\\\'t care about situations like this.  I do know myself, and I know I have always been capable of a lot, and there is not a thing wrong with my brain.  There is not a thing wrong with ME.  I know more than he does about a lot of things.  He cannot write a sentence using proper punctuation, for example.  I just don\\\'t fit in with him or my job there. <br /><br /><br /><br /><br />\r\n<br /><br /><br /><br /><br />\r\nI saw a listing for a $70,000 job with the same job title as mine, but in the next state over, tonight.  My supervisor only makes $48,000 a year, plus his stupid 3 or 4 thousand dollar bonus.  It would be so great if I could get a much higher paying job than him and just leave that place behind, physically and emotionally.<br /><br /><br /><br /><br />\r\n<br /><br /><br /><br /><br />\r\nWell guess that\\\'s enough about ME for tonight.  What a sad, boring blog this is.  I love Diva\\\'s blog - it has a theme and is interesting to read.<br /><br /><br /><br /><br />\r\n<br /><br /><br /><br /><br />\r\nI just LOVE this website.  Writing makes me feel so much better.  And the support and good wishes I have gotten from people on this site are so heartwarming.  After I have written in my blog or read what people have written me back, some of the anger in me disappears and I feel like there are really good, caring people out there in the world.<br /><br /><br /><br /><br />\r\n<br /><br /><br /><br /><br />\r\nWell if you have gotten this far reading this, you deserve some sort of reward.  Thank you!  Have a good night.<br />\r\n<br />\r\n', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1166750844', '0', '0', '', '0', ',2,', '', '2837', '0000-00-00 00:00:00', '1', '0', ''),
('711', '76322', 'Could be a good thing', '', '', '', 'With the family in town and staying with us, it may be a good thing.<br />\r\n<br />\r\nAside from the food, the activity level has increased to the point that I am sore all over from all the wakling moving, lifting, etc etc etc. This might be a great warm up to my excercising program that I want to start after the New year.', 'Stephanie\\\'s Struggles', '0', '0000-00-00 00:00:00', '1166813869', '0', '0', '', '0', ',2,', '', '1739', '0000-00-00 00:00:00', '1', '0', ''),
('712', '1014113', 'Fruity Dip', '', '', '', 'Add some color to your appetizers with this tasty Strawberry Fruit Dip.  Serve with toasted whole wheat pita chips sprinkled with cinnamon, sliced apples, sliced pears and grapes for a healthy and delightful display.<br />\r\n<br />\r\nStrawberry Fruit Dip<br />\r\n<br />\r\n8 oz low-fat strawberry cream cheese<br />\r\n1/2 cup chopped strawberries<br />\r\n2 tsp lemon juice<br />\r\n1/2 tsp vanilla<br />\r\nSprinkle of cinnamon, if desired<br />\r\n<br />\r\n1.  Combine cream cheese and strawberries in a bowl; mix well.<br />\r\n2.  Add lemon juice and vanilla.  Add cinnamon if desired.<br />\r\n3.  Cover and refrigerate for 1 hour to allow flavors to blend.<br />\r\n<br />\r\nServings: 10 (2 tbsp = 1 serving)<br />\r\nNutrition Info: 50 calories, 2 g protein, 5 g carbs, 3 g fat, 1.5 g saturated fat, 85 mg sodium, 0 g fiber.<br />\r\n<br />\r\nHappy Holidays to All!<br />\r\n<br />\r\n--RDShauna ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1166814981', '1166814981', '0', '', '0', ',2,', '', '1889', '0000-00-00 00:00:00', '1', '0', ''),
('713', '613729', 'The lies I tell myself', '', '', '', 'What is up with the fact that no matter what I do I feel like crap?<br />\r\n<br />\r\n*Example* <br />\r\n<br />\r\nI lost 4 pounds!!!! Good right? Wrong!!! I just think oh my gosh look how much I weigh I should have lost more why didn\\\'t I exersize 5 minutes more every day then maybe I would have lost another pound.<br />\r\n<br />\r\nI always think if I just could have lost 1 more pound I would have been proud of my self but it isn\\\'t true. I know in my heart that if I would have lost 5 pounds instead of 4 I would have thought man I should have lost 6!!! <br />\r\n<br />\r\nI remember at one point in my life I weighed 125 pounds and I thought I was soooooo fat and gross. I remember thinking I have to loose 20 pounds because I had read somewhere that Britney Spears weighed 105 pounds and we are the same height. <br />\r\nSo naturally I had to weigh as much as her before I could think I was thin.<br />\r\n<br />\r\nWhat is up with that freakin\\\' crap?<br />\r\n<br />\r\n<br />\r\nFood is only a small battle when it is compared to the war I fight with myself every single second of every day of my life.<br />\r\n<br />\r\nI feel like if I don\\\'t figure out how to let this freaking crap go I will never be satisfied but the trouble is I have no idea of how to do that.<br />\r\n<br />\r\nI need help!! LOL ', 'Manda\\\'s Mood\\\'s and Meals', '0', '0000-00-00 00:00:00', '1166816058', '0', '0', '', '0', ',2,', '', '1673', '0000-00-00 00:00:00', '1', '0', ''),
('714', '6354', 'Low Fat Trap: Low-Fat Snacks Higher in Calories', '', '', 'diet, low calorie, low fat, overeating', 'At holiday celebrations, in movie theaters and in homes, Cornell studies show that people eat an average of 28% more total calories when they eat low-fat snacks than when they eat regular ones. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.sciencedaily.com/releases/2006/12/061209083759.htm\\\" target=\\\"_blank\\\">Do Low-fat Foods Make Us Fat? Mindless Eating Leads Us to Consume More Calories</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nSince fat is often replaced with sugar, people should not think of low-fat snacks as being low-calorie snacks. <br />\r\n<br />\r\nAccording to the lead researcher, Brian Wansink, people think that low fat snacks are 40% lower in calories than regular snacks when in fact, they\\\'re only 11% lower in calories. <br />\r\n<br />\r\nThese studies offer dieters a good reminder that total calories are what\\\'s most important when making food selections. Also, knowing that people are likely to overeat low fat foods will make you more aware of this potential problem. <br />\r\n<br />\r\nI encourage you this holiday season to pay more attention to your snack food selections, know that low fat snacks are not drastically lower in calories and that moderation is a strategy that still applies and works well whether you\\\'re eating full fat or low fat snack foods. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1353675600', '1353675600', '0', '', '0', ',2,', '', '3791', '0000-00-00 00:00:00', '1', '1', ''),
('715', '610893', 'Defining to Myself: Eating Healthier', '', '', '', 'I said I was going to focus on moving more and eating healthier.  I need to apply it to my family as well.  My husband is within 6 pounds of no longer having a healthy BMI and my kids should be learning healthier eating habits while they are young (a good thing considering the health risks on both sides of the family).  <br />\r\n<br />\r\nNow it\\\'s time to define what eating healthier is going to mean to us.<br />\r\n<br />\r\nEliminate almost all transfats by not purchasing any new items containing unnatural transfats.<br />\r\n<br />\r\nIncrease consumption of veggies by serving two types of veggies at dinner.<br />\r\n<br />\r\nBuy a variety of fresh fruit and have the kids help me pick it out (they eat it much better this way...well at least they <i>try</i> it without dire threats!).<br />\r\n<br />\r\nContinue to reduce our dependance on packaged foods, freezer dinners and pre-packaged snack foods.<br />\r\n<br />\r\nDrink more green tea (currently averaging about 4 cups a week).  I\\\'d like to see it closer to two a day (14/week).<br />\r\n<br />\r\nDrink less Mountain Dew (currently drinking about 2-3 cans a day).<br />\r\n<br />\r\nTry more meals with less cheese, only use cheese when it really adds flavor to the meal.<br />\r\n<br />\r\nIncrease fiber intake.<br />\r\n<br />\r\nWell I am out of ideas right now.  I\\\'ll try to write down new ones as I think of them so I don\\\'t forget.', 'Katrina\\\'s Attempts to Focus', '0', '0000-00-00 00:00:00', '1166838791', '0', '0', '', '0', ',2,', '', '1721', '0000-00-00 00:00:00', '1', '0', ''),
('716', '534152', 'Up Jobhunting Tonight', '', '', '', 'My day at work today was ok because the retard was not there, nor was the VP.  It was quiet and peaceful - just women around, and no one annoying.<br />\r\n<br />\r\nGod!  The foodfest today was a minefield for me.  I have been doing so well with dieting the past few days.  My cube mate put a lot of pressure on me to check out the food in the kitchen this morning, but I refused and it was awkward.  At lunch, she again persisted, so I went with her and filled a plate with salad, chili, and shrimp, and tiny bits of fattening stuff like pasta salad and spinach dip.  We went back to our cube and ate lunch.  Then I took my 1/2 hour and went out.  Someone had given me a chocolate bar at work (they were passing them out), so I took that out of my pocket and ate the entire freaking thing.  Then I went to a store and bought a couple Christmas presents.  Then on the way back to work I pulled into the Burger King drive through and got a chicken sandwich and a coffee!!!  Gross!!!  WHy do I do this to myself.  I know that once I break my diet, I will feel so awful I will eat MORE.  It always happens.  I never should have even ventured into the kitchen at work!  I should have just stuck to my guns and gone out for a salad.  Well, now I know myself a little bit better, and if that situation arises again, I will really know what to do.<br />\r\n<br />\r\nTonight I am up, searching the job boards.  I am not seeing anything that fits.  I had time today to work on my resume at work, since the office was a bit empty.  I used the internet several times, and now I am paranoid that IT will report my internet usage to my supervisor.  They are like nazis.  Something more to worry about.  But I couldn\\\'t help it - I was so bored, and really needed some information.  Maybe subconsciously I want to get fired.  But then that would cause disaster in my life.<br />\r\n<br />\r\nTomorrow is a new day and I hope to make a fresh start of it and eat healthy all day.  Also my goal tomorrow is to submit my resume to one placement agency.  Small goals are better than no goals, I guess.<br />\r\n<br />\r\nSunday will be difficult - Christmas Eve.  My inlaws are coming over and I know they will bring a lot of food.  And we have to go out and buy food.  I am getting veggies to cut up, and shrimp, so at least there will be low-cal options.  I hope to get through Sunday without gaining 5 pounds.  When there is delicious food in abundance around me, it is hard to restrict myself.  I just keep thinking of my fat supervisor, though, and how I want to be not like him - a fatty who eats mayonnaise sandwiches and steak bombs constantly.  That helps to keep me focused on weight loss.<br />\r\n<br />\r\nMerry Christmas.  Thank you for reading my blog.<br />\r\n<br />\r\n', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1166846008', '0', '0', '', '0', ',2,', '', '1746', '0000-00-00 00:00:00', '1', '0', ''),
('717', '613729', 'Movie Stars & Donuts!!!!!!!!!', '', '', '', 'Well I am feeling a little better today. I just have to make myself realize that it is not going to happen over night.<br /><br />\r\n<br /><br />\r\nMy husband is the sweetest man in the world but it doesn\\\'t seem he is on my team lately. He is very over weight even more than I am but he doesn\\\'t want to change. He would love to loose weight if all he had to do was take a pill or something easy. If it involves real work then he would just rather stay big, he tells me this all the time. It is just so hard because I have to cook at least 2 meals at every meal. Sometimes more because of our son.<br /><br />\r\n<br /><br />\r\nI think yum ravioli, or wow cheese that sounds great LOL!!!<br /><br />\r\n<br /><br />\r\nIt is so much easier to gain weight thatn to lose it. I always hear these movie stars saying how hard it was to gain weight for a certain role or some thing. They always say oh I had to eat so  many donuts it was awful. I am always wondering why can\\\'t I get a Job where I get paid to gain weight? <br /><br />\r\nI would seriously have more money than BILL GATES!!!<br /><br />\r\nHow exactly do u line up a job like that I am serious LOL!<br /><br />\r\n<br /><br />\r\n<br /><br />\r\nI used to think that I was the only person that thought about food, diet, weight loss. I really thougt it was just natural for every one else to be thin. I thought movie stars really did hate to eat donuts and gain weight. I was wrong! I am quite sure that they like to eat as much as u or I do, they just hide it.<br /><br />\r\n<br /><br />\r\nI am also quite sure that everyone feels bad about at least one part of their body. If not then, the person that doesn\\\'t should be banished from society!!! LOL!!! <br /><br />\r\n<br /><br />\r\nWe all need to be on each others team and not so dang competitve. So when one of our girlfriend gains 10 pounds you feel a little relief because now there isn\\\'t so much pressure on ourselves.<br /><br />\r\n<br /><br />\r\nI know I am not the only woman that feels this way. I just think I am one of the few with the guts to say it. I don\\\'t want to be this way any more I wany set good examples for my child and the next generation.<br /><br />\r\n<br /><br />\r\nWell I guess that is enough rantin\\\' and ravin\\\' for one day LOL!!<br /><br />\r\nI am very proud of us all of us and hope that we as a group all get so skinny so then we could talk about how awful it would be to have to eat donuts!!!! LOL<br /><br />\r\n<br /><br />\r\nMerry Christmas<br /><br />\r\nHappy Hanukkah<br /><br />\r\nHappy Kwanza', 'Manda\\\'s Mood\\\'s and Meals', '0', '0000-00-00 00:00:00', '1166898643', '0', '0', '', '0', ',2,', '', '2011', '0000-00-00 00:00:00', '1', '0', ''),
('718', '534152', 'Three Days Til Christmas is Over With', '', '', '', 'Tonight I went to the inlaws for our holiday celebration.  It was mildly torturous, but not as bad as other times I have visited.  We got home very late.  Of course, now, I have insomnia.<br />\r\n<br />\r\nI think I will be lighter on the scale tomorrow because I barely ate anything today - which is so not like me.  I am doing pretty good lately, which is surprising. <br />\r\n<br />\r\nMy cousin-in-law, or whatever she is, was there tonight.  She is 19 years old, thin, perfect body, perfect hair, perfect face.  Looks like a mini Cameron Diaz.  Every time I see her she is wearing low rise jeans and a top that does not quite cover her super-flat abs.  Of course, my husband stared at her all night like he usually does.  Or maybe it is just in my imagination.  Either way, so what.  I am too tired to care.  I get pretty depressed though when I am around anyone like that.  I look down at my poochy stomach and think, \\\"What the hell did I ever do to myself?\\\"<br />\r\n<br />\r\nWell tomorrow is Christmas eve and the other set of inlaws are coming.  More food minefields.<br />\r\n<br />\r\nI thought I would stay up tonight and work on my job search, but I am on this board, writing away ... it is 12:43 so I will end here.<br />\r\n<br />\r\nThanks for reading my blog!', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1166939026', '0', '0', '', '0', ',2,', '', '1426', '0000-00-00 00:00:00', '1', '0', ''),
('719', '612532', 'Sounds better than it is!', '', '', '', 'I weighed myself today, 7 lbs lost. Sounds great huh?  All that is is water weight. I drank a lot of pop and used a lot of salt but I cut down to very little of both. I can tell the difference in how I feel after I drink water or after pop.  Pop makes me feel uncomfortable and my stomach heavy. So I won\\\'t be drinking much of that.<br />\r\n   Almost X-mas, if one more person brings me candy or cookies I\\\'ll never make it. I just smile and thank them, I\\\'d tell them no but I can\\\'t hurt their feeling. They mean well, Most can\\\'t afford gifts so they bake instead.  Just as long as I don\\\'t eat it right?  Well I\\\'m out for now I have more presents to wrap.', 'Can I Do It?', '0', '0000-00-00 00:00:00', '1166939583', '0', '0', '', '0', ',2,', '', '1973', '0000-00-00 00:00:00', '1', '0', ''),
('720', '534152', 'Went Overboard Tonight', '', '', '', 'My dieting took a nosedive tonight.  When I got home from church, my inlaws were at my house and there were tons of food!!  I was starving because I hadn\\\'t eaten for 7 hours or so.  I ate way too much.  I tried to eat just the shrimp and raw veggies, but also had a small piece of rum cake, seafood stuffed mushrooms, asparagus cheese dip, tortilla chips and steak-bean dip.  Plus a Lindt chocolate.  Gross!!!!<br />\r\n<br />\r\nThey went home a little while ago, and I just put my baby to bed.  I am down at my desk, thinking of the deviled eggs in the fridge!!  I MUST stop!  I wish I could throw out all the food in the house.  I hate holidays because of the FOOD.  I am one of those people that need to control their environment in order to be successful at dieting.  <br />\r\n<br />\r\nI played for a packed church tonight.  It was such a long service.  I am not particularly religious, I just play organ.  It was a lot of work.  When it was over with, I was pretty wiped out.  I had to recover a bit before going home.  So I stopped at a store that was closing in 1/2 an hour and bought myself a couple pairs of shoes.  I figured, since I was going job hunting soon, I should start acquiring a more professional wardrobe.  Get rid of my scuffy black clogs and wear something more impressive on my feet - and the rest of my body.  I was late coming home and blamed it on traffic.<br />\r\n<br />\r\nThere are not many companies that have posted jobs in the past few days ... probably because of the holidays.  I am so nervous and scared, but excited, about the prospect of getting a new job and a fresh start.  I just hope I am not fired before I find something new.  I sincerely doubt that will happen, but life throws unexpected turns and I always need to consider all scenarios.<br />\r\n<br />\r\nHere I am again, babbling on about myself ... I guess a blog is a good way to selfishly rant, however.<br />\r\n<br />\r\nHave a good night and a Merry Christmas!<br />\r\n<br />\r\nDesiree', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1167018890', '0', '0', '', '0', ',2,', '', '1716', '0000-00-00 00:00:00', '1', '0', ''),
('721', '614287', 'I CAN DO IT!', '', '', '', '12-25-06<br />\r\n<br />\r\nWell, Well, Well. Here I go again.  Another year and another try.  This has to be My Year.  Dr. Oz your book better work. In the beginning I was skinny and now I\\\'m fat.  How will this fairytale (lol) end.  ', '245Wandaful Diet Blog', '0', '0000-00-00 00:00:00', '1167058564', '0', '0', '', '0', ',2,', '', '1198', '0000-00-00 00:00:00', '1', '0', ''),
('722', '534152', 'Fat Jobhunter', '', '', '', 'I know thin people have an easier time of it ... with just about everything.  That includes jobhunting.  Would you rather hire a thin person or a fat person, if the two people had the same qualifications?  As I am about to embark on a job hunt, I am more motivated than ever to take off weight.  The thought of shopping for a suit worries me, because I don\\\'t fit into anything that looks good.  In my current job, most people dress very casual, and a lot of them dress sloppy-casual.  My husband thinks I should wear suits every day, but if I started that up right now, it would arouse a bit of suspicion.  He is right, though, that I should start dressing better and looking more professional, because it will change my attitude.<br />\r\n<br />\r\nIt is Christmas afternoon and I am bored.  Have cleaned the house all day.  We are going to my husband\\\'s father\\\'s house soon, and I would really rather not.  But it is obligatory.  We just saw them two days ago, and I thought that would suffice.  I would just rather stay home and relax, as I have to work tomorrow.  But we have to haul the whole family down there.  It is torturous sitting around trying to make small talk, look interested.  His father, the new wife, and the teenage kids incessantly talk about themselves, talk over each other, etc. while I sit there twiddling my thumbs.  A big waste of my time, but whatever.  It\\\'s the holidays so I have to do what is expected.  <br />\r\n<br />\r\nI don\\\'t know about anyone else, but the holidays are really hard financially, emotionally, and physically (stress-wise).  I will be glad when they are over with ... well, they almost are.  We still have family to see this coming week.  Yes, I know I sound like a GRINCH.  Christmas is just no fun for me anymore.  I don\\\'t want what anyone gives me, I hate it when people give me anything, I hate shopping for people except for a few people like my kids and my father, I hate the fact that at both of my jobs I did not get a Christmas bonus this year, I hate all the food that is EVERYWHERE at Christmas.  I hate the obligatory stupid Yankee Swap at work.  I hate feeling obligated to participate in company charity giving, and the annual Christmas foodfest.  I wish I could crawl in a hole somewhere and pretend the world does not exist for awhile.<br />\r\n<br />\r\nChurch this morning was not as crowded as last night.  Christmas is just another day for me that I have to work.  I work seven days a week.  I am getting pretty tired of it.  I hope to find a new job in the new year that will afford me some breathing space and financial wiggle room.<br />\r\n<br />\r\nDid pretty good with the eating today.  My mother in law\\\'s deviled eggs (like, three dozen or so) are still in the fridge and I have eaten 3 halfs today and some yesterday, and I just want to throw the rest out.  I think I\\\'ll go do that now.<br />\r\n<br />\r\nMerry Christmas.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1167078108', '0', '0', '', '0', ',2,', '', '1729', '0000-00-00 00:00:00', '1', '0', ''),
('723', '609989', 'A new \\\"family\\\" challenge', '', '', '', 'First off MERRY CHRISTMAS to everyone!!!! I hope that everyone had a great day!!! <br />\r\n  Next, today, my sister told me that we are going to all run a marathon. But not just any marathon, but the marathon!!! The flying Pig marathon in cinci ohio!!! I now have a big reason to really work tward my weight loss goals!! My sister and I are now on a mission to get through this diet hell and make it to the flying pig!!! ', 'Sarah\\\'s Blog Space', '0', '0000-00-00 00:00:00', '1167106555', '0', '0', '', '0', ',2,', '', '1687', '0000-00-00 00:00:00', '1', '0', ''),
('724', '6354', 'Overdoing It: Cures for Your Seasonal Hangovers', '', '', 'holiday, diet, lose weight', 'No one is perfect at holiday time and more often than not, we all can overindulge. Instead of feeling guilty, easy cures are available for every imaginable \\\"seasonal hangover.\\\" <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://cnn.health.printthis.clickability.com/pt/cpt?action=cpt&title=Seasonal+hangovers%3A+Tricks+to+help+you+power+through+-+CNN.com&expire=&urlID=20564008&fb=Y&url=http%3A%2F%2Fwww.cnn.com%2F2006%2FHEALTH%2F12%2F19%2Fseason.hangover%2Findex.html&partnerID=2012\\\" target=\\\"_blank\\\"><strong>Seasonal Hangovers: Tricks to Help You Power Through</strong></a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nI loved the positive, fun spin of this article that offers small steps we can all take to improve how we feel and decrease our guilt, post-holiday overindulging. <br />\r\n<br />\r\nHere\\\'s a quick review of what to do if:<br />\r\n<br />\r\n<strong>You ate too much food:</strong> Focus on eating smaller meals that are lower in fat and calories and higher in fiber and re-hydrate yourself with fluids. <br />\r\n<br />\r\n<strong>You\\\'re feeling exhausted from too much partying and too little sleep:</strong> Allow yourself to catch up on sleep by napping, but don\\\'t stay in bed all day or you\\\'ll have trouble going to sleep at night. Also, a 20 minute walk outside will energize you.<br />\r\n<br />\r\n<strong>You have a stress hangover:</strong> Do a fun activity you enjoy like watching a funny movie, calling a special friend or writing in your journal. Take a power walk outside which will give your energy level and mood a boost.<br />\r\n<br />\r\n<strong>You\\\'re hoarse from a night of talking too much:</strong> Rest your voice, drink lots of water and treat yourself to some chicken soup or hot tea.<br />\r\n<br />\r\nOverdoing it can cause a small lapse in your program but this doesn\\\'t signal that it\\\'s time to completely abandon your healthy lifestyle. The sooner you can pick yourself up, take small steps so you can start feeling better, the sooner you\\\'ll be able to re-focus and start anew.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1356354000', '1356354000', '0', '', '0', ',2,', '', '5092', '0000-00-00 00:00:00', '1', '1', ''),
('726', '605134', 'Almost there', '', '', '', 'I\\\'m just a few pounds away. It\\\'s my birthday on the 5th of January... imagine if I hit my goal by that date? What a great birthday present!!! It will be the best ever!<br />\r\n<br />\r\nI was so good over xmas. I just wanted to give myself that little pat on the back. There were cakes and nuts and all kinds of other junk all over the place but I stuck to my food plan. In fact, my parents, who came up on xmas eve remarked on how big my  plate was!!! (full of stir fry veggies) so they know I\\\'m eating well... I\\\'m just making good calorie choices!<br />\r\n<br />\r\nMy  mother come up with a huge basket full of \\\"zepole\\\". I don\\\'t know how to describe them other than they\\\'re deep fried bits of dough. Imagine the calories in that!!! but I didn\\\'t have any of those either.<br />\r\n<br />\r\nSo, xmas was good... oh, and hubby is buying me a new wardrobe for xmas!!! New clothes that is, not an actual wardrobe... Talk about pressure to keep the weight off!!! haha<br />\r\n<br />\r\nI can\\\'t believe it... I\\\'m almost there...<br />\r\n<br />\r\n', 'Well Why Not', '0', '0000-00-00 00:00:00', '1167171906', '0', '0', '', '0', ',2,', '', '1847', '0000-00-00 00:00:00', '1', '0', ''),
('727', '614994', 'Starting over again', '', '', '', 'I am going to start this whole process over again.  Wish me luck.', 'Sylvia\\\'s Fitness Dedication', '0', '0000-00-00 00:00:00', '1167203622', '0', '0', '', '0', ',2,', '', '1437', '0000-00-00 00:00:00', '1', '0', ''),
('728', '614269', 'New to the \\\"diet via internet\\\"', '', '', '', 'This will be a first for me...Dieting via the internet but, who knows...maybe this will help. ', 'Day 1.', '0', '0000-00-00 00:00:00', '1167216389', '0', '0', '', '0', ',2,', '', '1460', '0000-00-00 00:00:00', '1', '0', ''),
('729', '334111', 'I have to do it!', '', '', '', 'I have so much extra luggage that it isn\\\'t funny.  I have always been overweight but generally have been relatively fit for a fat person.  Now, however I am simply fat and unfit.<br />\r\n<br />\r\nI don\\\'t usually make New Years resolutions but this year I am not going to say \\\"I want to lose weight\\\" since I will only get disheartened if I don\\\'t lose any weight.  Instead I have decided that I want to \\\"Increase my fitness.\\\".  In putting it this way I will hopefully get a little fitter and in doing so will also hopefully lose a little weight as well.<br />\r\n<br />\r\nI need to lose MASSES of weight, well over 100 pounds. :(<br />\r\n<br />\r\nI am determined for many reasons to increase my fitness and thus my health this year.  My kids, husband and myself deserve me to be more able in everything I do.<br />\r\n<br />\r\nJennylee', 'Big Mama\\\'s Dreams', '0', '0000-00-00 00:00:00', '1167221520', '0', '0', '', '0', ',2,', '', '2125', '0000-00-00 00:00:00', '1', '0', ''),
('730', '557164', 'Idol\\\'s Get Thin!', '', '', '', 'I heart US Weekly if you didnâ€™t notice.  I also love Kelly Clarkson and Carrie Underwood.  I write a blog on celebrities and diet so you can imagine how excited I am that the cover of US this week is â€œHow Idols Got Thin.â€�<br />\r\n<br />\r\nSure itâ€™s a classic storyâ€¦ Undiscovered singer lives a tough life and then shortly after landing a spot on one of the most successful reality television shows they become an instant mega celebrity.  Greeted with fame and fortune in the heart of Hollywood, it seems getting fit naturally comes next.  <br />\r\n<br />\r\nThe magazine doesnâ€™t come out until Friday but weâ€™ve read enough over the past year on these lucky ladies.  We watched as Kelly Clarkson (I literally watched her this summer on tour!) go from pudgy to jacked, to party girl to fitâ€™nâ€™fabulous again.  Last I heard, Clarkson was an avid runner.  She reportedly used to run for like an hour every morning!  That is until she began touring and no longer had the time.  This summer after sticking a deal with Vitamin Water, Clarkson gained some weight.  Her sponsors reportedly requested she lose the weight before representing their health conscious product.  She credits part of the weight loss by cutting out sugary drinks cold turkey.  It looks like she is back to working out and looking great! AHHH Kelly Clarkson.<br />\r\n<br />\r\nMy newest favorite singer/former idol, Carrie Underwood has transformed into a typical Midwest sweetheart to a Hollywood knockout.  She not only beat out Faith Hill at the Country Music Awards, but it looks like she is country musicâ€™s new Blonde Beauty.  Move over sore losers.  Not only do I love her new CD, but Underwood has gained muscle and definition.  Her legs are amazing.  She has claimed in the past she didnâ€™t diet but has just been extremely busy.  I believe her to an extent.  I have also heard that she works out very hard.  Take Underwoodâ€™s advice if youâ€™re going to follow any celebrity diet.  Go out an get yourself some good old fashioned EXERCISE!<br />\r\n<br />\r\nIâ€™m not going to comment on the other idolâ€™s featured in the magazine, because a) Iâ€™ve written about Katherine McPhee and Ruben Studdard recently b) I donâ€™t really like Taylor Hicks and donâ€™t think he deserved to win and c) the magazine hasnâ€™t come out yet and I want to see how off or on I am about my predictions regarding my favorite Idol winners.  Does anyone have any predictions!? Also if anyone else wants to comment and write about McPhee or the other men, the board is all yoursâ€¦<br />\r\n<img src=\\\"http://www.usmagazine.com/files/621_cover_news.jpg\\\"<img<br /><br /><br />\r\n<br />', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1167282000', '1167282000', '0', '', '0', ',2,', '', '5947', '0000-00-00 00:00:00', '1', '1', ''),
('731', '610893', 'Setting my fitness goals', '', '', '', 'I have a history of crashing & burning with my exercise routines.  And with every year I have become more tender and have additional physical limitations.  My shoulder injury of over a year ago has been reminding me recently to take it easy.  So if I am going to succeed this time I need to take it slower than ever and build-up my body.  I now find myself wanting to get in the best shape of my life.  As someone else said somewhere, \\\"make 32 better than 25 was\\\"!  My 32nd birthday is exactly 11 months from today.<br /><br /><br />\r\n<br /><br /><br />\r\nWe live in such a beautiful part of the world here in the green, forested Pacific Northwest, I want to get out and hike it in comfort, with the strength and grace a 30-something year old should have.  I want to see some of the alpine lakes around Mount Rainier and the hidden waterfalls and hotsprings all along the Cascade Mountains.  I can\\\'t do that with my back and knees hurting like they are now.  Now is the time to improve myself!!<br /><br /><br />\r\n<br /><br /><br />\r\nSo to start small I will do <strong>3 minutes a day with my weighted hula hoop</strong> (for abs) which will also work as a warm-up for a little strength training.  I will use some <strong>light hand weights and look up some good exercises for my arms</strong>, accomodating my shoulder injury at this point (going to go back to physical therapy and actually fix the problem this time).  I will use <strong>light ankle weights and strengthen the front of my upper legs</strong> like the doctor told me to about 4 years ago when I went in for my aching knees.  Then I\\\'ll finish with a <strong>few simple stretches</strong>.  If I can get rid of a few of these pesky pain issues: shoulder, back (strong abs help) and knees, I can accomplish so much more.  I think that\\\'s a good start.  Then when my elliptical arrives (I ordered one, they said 2-3 weeks), I am going to start at 10 minutes a time, twice a day on it for the first week.<br /><br /><br />\r\n<br /><br /><br />\r\nI know none of this sounds like much, but if I can keep focused, and keep from hurting myself, I can adjust up instead of screeching to a halt.  <i>This time I can and will be</i> fully successful!!  I\\\'ve worked out before and lost weight.  I\\\'ve successfully kept the weight off, but I never achieved the fitness level I wanted, and never maintained the fitness level I did get to.  It was sickness or injury that halted me, but looking back I don\\\'t think I wanted it bad enough.', 'Katrina\\\'s Attempts to Focus', '0', '0000-00-00 00:00:00', '1167260165', '0', '0', '', '0', ',2,', '', '3345', '0000-00-00 00:00:00', '1', '0', ''),
('732', '613729', 'I hope this crap works!!!!', '', '', '', 'Well on Friday I will be starting a new plan and my wonderful husband will be doing this plan with me.<br />\r\n<br />\r\nWe are going to try Weight loss for idiots a.k.a. The Idiot proof diet. Has anyone here tried it? If so please let me know how it worked sucked etc...<br />\r\n<br />\r\nSo I really really hope that it really does work and I will be informing all of u who read this blog how we do. We are not starting until Friday because that is the day that he gets paid and I cannot afford to buy groceries until then. If it wasn\\\'t for that I would start Tomorrow. <br />\r\n<br />\r\nI am very excited about it. Most of all because my hubby and I are going to do it together and because I really do like all of the food that is on my plan which is a awesome bonus.<br />\r\n<br />\r\nWell I will fill u all in on the wonderful details since I am so very pumped. <br />\r\n<br />\r\nLet me first say that if there are any downers out there who r going to be like \\\"Tinkerbell u and ur husband are not going to lose weight\\\" or \\\"u r not doing a good plan\\\" I must say now there will be no pity on u from me when I write back 2 u and say u suck for being such a freaking downer.<br />\r\nCan we atleast pretend to be excited for eachother and not hoping for eachothers failures?<br />\r\n<br />\r\n<br />\r\nI am going to drink 10 eight ounce glasses of water per day.<br />\r\nI am going to walk atleast 60 minutes a day which I can do in 2 30min. incriments.<br />\r\nI am going to stick to my plan no matter what<br />\r\nI am going to be skinny and fierce once again while I am still young!!!!!! <br />\r\n<br />\r\n<br />\r\nThanks 4 reading Happy New Year <br />\r\n', 'Manda\\\'s Mood\\\'s and Meals', '0', '0000-00-00 00:00:00', '1167274165', '0', '0', '', '0', ',2,', '', '1875', '0000-00-00 00:00:00', '1', '0', ''),
('733', '1014113', 'Clean Cupboards!', '', '', '', 'If you are like me, you are probably left with leftovers galore from your own cooking and from family members.  It can be tempting to nibble all day long with delicious and readily available food all day long - so, why not clean the cupboards!  Here are some ideas to help you stay on track:<br />\r\n<br />\r\n--Divide leftovers into single size containers and freeze for future use.  Now you have your own microwave meals!  Freezing desserts makes them much less tempting.<br />\r\n<br />\r\n--Keep what you only really like.  There is no use in keeping things you don\\\'t find that appealing.  <br />\r\n<br />\r\n--Be creative with leftovers and stretch them to make different meals throughout the week.<br />\r\n<br />\r\n--Give away what you can - package treats into colored plastic wrap and secure with a pretty ribbon.  Your guests won\\\'t refuse such a creative offer!<br />\r\n<br />\r\n--Keep track of what you are munching on during the day to keep things in perspective.  And, try to include a fruit or vegetable in each meal.<br />\r\n<br />\r\n--RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1167327629', '1167327629', '0', '', '0', ',2,', '', '1902', '0000-00-00 00:00:00', '1', '0', ''),
('735', '1014113', 'Bash Bacteria!', '', '', '', 'New Years Eve is upon us and that means parties with buffets. If you are planning a party that is buffet style, read on. Planning should always include food safety - the last thing you want is to send guests home ill. If you are attending a party, the following article will help you identify no-no\\\'s.<br /><br />\r\nKeep the Bugs Away<br /><br />\r\n<a href=http://www.washingtonpost.com/wp-dyn/content/article/2006/12/15/AR2006121501896_pf.html>http://www.washingtonpost.com/wp-dyn/content/article/2006/12/15/AR2006121501896_pf.html</a><br /><br />\r\nHave a Happy and Safe New Year!<br /><br />\r\n--RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1167282000', '1167282000', '0', '', '0', ',2,', '', '1922', '0000-00-00 00:00:00', '1', '0', ''),
('736', '613729', 'Details on My NEW PLAN !!!!!!', '', '', '', 'Well I would like to thank each and everyone of you who have commented my blog for all of your support.<br />\r\n<br />\r\nIn answer to some of your question yes I have been told before that I was doomed to failure and all that jazz. That is why I said what I did about downers. LOL!!! Believe me I tell myself I will never succeed quite enough, without anyone\\\'s help!!!!<br />\r\n<br />\r\nI am soooooo excited about this and I didn\\\'t want anyone tryin\\\' to steal my JOY!!!! LOL!!!! <br />\r\n<br />\r\nSo Let me tell u a little about my Idiot Proof Diet.<br />\r\nI heard about it on caloriesperhour.com which by the way is a fantastic site in and of itself so much information and support. Anyway I am getting off the subject. I seen a man talking about the IPD (Idiot Proof Diet) I asked him how much he had lost he said 75 pounds!!!!<br />\r\n I said hmmmm I bet this would be great for my hubby I just wonder if it would work for me.<br />\r\n<br />\r\nI asked him did he know if it had good results for women and he said there was a lady in their forum who had lost 68 pounds!!!!!<br />\r\n<br />\r\nThat was enough for me I went to the website I paid my $39.00 and got my first 11 days.<br />\r\n<br />\r\n<br />\r\nThe way it works is there is a diet generator and u choose from the food list what u like. Some of my choices are flavored oatmeal, Spaghetti, Hot dogs, and Ground Turkey.<br />\r\nAll of these things are so yummy to me I mean I honestly already eat this stuff!!! I think that is one of the reasons why I am so excited. <br />\r\n<br />\r\nYou have to eat 4 times a day, drink 10 eight ounce glasses of water a day, walk  2 30 minute increments, Eat only until u r satisfied not until u r stuffed. Then after your 11 days u get 3 cheat days where u can eat whatever u want as long as u still drink your water and do your walking.<br />\r\n<br />\r\nI am so happy that I have finally found something that my fantastic husband will do with me. <br />\r\n<br />\r\nI will be letting u all in on my progress weigh ins and measurements LOL!!!<br />\r\n<br />\r\nI just pray that we can stick with it and get this weight lost.<br />\r\n<br />\r\nThanx 4 reading & 4 believing in us <br />\r\n<br />\r\nManda ', 'Manda\\\'s Mood\\\'s and Meals', '0', '0000-00-00 00:00:00', '1167336956', '0', '0', '', '0', ',2,', '', '1726', '0000-00-00 00:00:00', '1', '0', ''),
('737', '613729', 'Details on My NEW PLAN !!!!!!', '', '', '', 'Well I would like to thank each and everyone of you who have commented my blog for all of your support.<br /><br />\r\n<br /><br />\r\nIn answer to some of your question yes I have been told before that I was doomed to failure and all that jazz. That is why I said what I did about downers. LOL!!! Believe me I tell myself I will never succeed quite enough, without anyone\\\'s help!!!!<br /><br />\r\n<br /><br />\r\nI am soooooo excited about this and I didn\\\'t want anyone tryin\\\' to steal my JOY!!!! LOL!!!! <br /><br />\r\n<br /><br />\r\nSo Let me tell u a little about my Idiot Proof Diet.<br /><br />\r\nI heard about it on caloriesperhour.com which by the way is a fantastic site in and of itself so much information and support. Anyway I am getting off the subject. I seen a man talking about the IPD (Idiot Proof Diet) I asked him how much he had lost he said 75 pounds!!!!<br /><br />\r\n I said hmmmm I bet this would be great for my hubby I just wonder if it would work for me.<br /><br />\r\n<br /><br />\r\nI asked him did he know if it had good results for women and he said there was a lady in their forum who had lost 68 pounds!!!!!<br /><br />\r\n<br /><br />\r\nThat was enough for me I went to the website I paid my $39.00 and got my first 90 days.<br /><br />\r\n<br /><br />\r\n<br /><br />\r\nThe way it works is there is a diet generator and u choose from the food list what u like. Some of my choices are flavored oatmeal, Spaghetti, Hot dogs, and Ground Turkey.<br /><br />\r\nAll of these things are so yummy to me I mean I honestly already eat this stuff!!! I think that is one of the reasons why I am so excited. <br /><br />\r\n<br /><br />\r\nYou have to eat 4 times a day, drink 10 eight ounce glasses of water a day, walk  2 30 minute increments, Eat only until u r satisfied not until u r stuffed. Then after your 11 days u get 3 cheat days where u can eat whatever u want as long as u still drink your water and do your walking.<br /><br />\r\n<br /><br />\r\nI am so happy that I have finally found something that my fantastic husband will do with me. <br /><br />\r\n<br /><br />\r\nI will be letting u all in on my progress weigh ins and measurements LOL!!!<br /><br />\r\n<br /><br />\r\nI just pray that we can stick with it and get this weight lost.<br /><br />\r\n<br /><br />\r\nThanx 4 reading & 4 believing in us <br /><br />\r\n<br /><br />\r\nManda ', 'Manda\\\'s Mood\\\'s and Meals', '0', '0000-00-00 00:00:00', '1167336957', '0', '0', '', '0', ',2,', '', '1768', '0000-00-00 00:00:00', '1', '0', ''),
('738', '612532', 'I\\\'m really disappointed.', '', '', '', 'I can\\\'t get over what I saw tonight. I went to look up buddies in my area. The list came up with a lot of name but no one has visited since early November. Did they all give up? That sure doesn\\\'t look good for my town and the others around here.  Hopefully I\\\'m wrong and they have just been too busy to visit the site.', 'Can I Do It?', '0', '0000-00-00 00:00:00', '1167354829', '0', '0', '', '0', ',2,', '', '1964', '0000-00-00 00:00:00', '1', '0', ''),
('739', '610893', 'Fighting deep belly fat!', '', '', '', 'The more I read the more I know <i>I have to succeed</i>!  I did the Real Age test and even though I have never smoked or participated in any kind of \\\"hard living\\\" my real age is <i>five years older</i> than my calendar age!<br />\r\n<br />\r\nOne of my big risk factors for health problems is this visceral fat (deep belly fat) around my internal organs. I learned that in order to actually burn it off I am gong to work hard.  As soon as I get a modest exercise routine in place I am going to have to crank up the intensity.<br />\r\n<br />\r\nHere\\\'s an excerpt from an article I read:<br />\r\n     \\\"How much exercise is needed? <strong>If you want to reduce your deep belly fat, youâ€™ll need to get the equivalent of 17â€“20 miles a week of running.</strong> If you want to hold the fort on deep belly fat, 12 miles of walking or running will do it. Although this sounds like a tall order, all of Dr. Slentâ€™s sedentary subjects who were assigned exercise were able to do it.\\\"<br />\r\n<br />\r\nSo I guess I have my work cut out for me!  I hope I can count on you for support!', 'Katrina\\\'s Attempts to Focus', '0', '0000-00-00 00:00:00', '1167356764', '0', '0', '', '0', ',2,', '', '2561', '0000-00-00 00:00:00', '1', '0', ''),
('740', '534152', 'When it Rains it Pours', '', '', '', 'I took the day off today, a rare event.  Not to spend time with my husband and kids, however, who are all on vacation.  But to resolve my car issues and get the darn thing inspected before December 31st.  I wasted another $40 trying to get it inspected at another garage, only to be told that I need $789 in brake and tire repairs.  Another $800 on my credit card?  I just could not stomach it.  So I said no.  My husband plans to get the parts tomorrow and make the repairs with a friend.  It will save us about $350, we estimate.  I hope it works out.<br />\r\n<br />\r\nMy weekend job has a new \\\"director\\\" or leader, or whatever you want to call him.  He tried to mess with my schedule for the coming months.  I got the schedule emailed to me last night.  I appealed to the \\\"boss\\\" and was told not to worry, my schedule would not change.  Which was comforting.  But I am still upset and extremely distrusting of this weasely music director that is trying to get his friends on the schedule and screw me out of work.  <br />\r\n<br />\r\nI see my weekday boss for the first time since our CONVERSATION tomorrow.  I dread going in there.  I used the internet a lot at work last week, and my biggest fear is that the IT department will report me and my supervisor will use that as an excuse to can me.  My imagination can certainly run wild.  I have established the fact that my supervisor thinks I am an average slacker, and I will never get anywhere in the company.  And I pretty much dug my own grave last time I talked to him when I asked him if my job was a dead end.  <br />\r\n<br />\r\nI hope he enjoyed his big, fat Christmas bonus this week at the mall while I juggled my bills and stressed out about finances.  <br />\r\n<br />\r\nI just applied for a great job I saw posted last week - just finished applying tonight.  It took me parts of three days to get my resume and cover letter perfect.  I just sent it off and I am thrilled.  The job is a little above me - I am barely qualified for it.  I doubt I will even get an interview.  But I am thrilled I made that first step and applied.  The more jobs I apply for, the sooner I will get one.  It might be 10 or 100 jobs.  I have to keep extending myself and taking risks if I want to get anywhere.  Even though I know the job I applied for is a long shot, I still went for it, and that gave me a great feeling of satisfaction.<br />\r\n<br />\r\nSo many things to worry about - both my jobs, money, lack of money, my stupid car situation, getting fired, getting an interview and not having anything to wear or the confidence to go through with it, meeting my credit card obligations, going back to work and seeing the dumbass twit I work for again, enduring workdays at a place I hate ...<br />\r\n<br />\r\nMy sister in law made bags of chocolate treats for Christmas - chocolate covered pretzels, marshmallows, peppermint bark, etc.  I should have just thrown it out.  I didn\\\'t eat much all of today, but tonight after dinner, I ate a couple of the pretzels, then the marshmallows, then a few of my son\\\'s Reese\\\'s mini cups, then some gummy life savers, then I quit.  I feel utterly disgusting, and wonder, for the millionth time, what the heck is wrong with me. <br />\r\n<br />\r\nHas anyone read the January issue of Oprah?  EXCELLENT, EXCELLENT!!!  I read it and was inspired to change, lose weight, get my life together, etc.  Though I don\\\'t know what happened to me tonight ...<br />\r\n<br />\r\nYou should buy this issue - it has EXTREMELY GREAT articles about breaking bad habits, and weight loss, etc.  It is worth the $4, definitely.  The articles are different, not the same old thing everyone is used to reading.  <br />\r\n<br />\r\nWell have a good night and thanks for reading this dire account of my measly life.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1167356902', '0', '0', '', '0', ',2,', '', '2548', '0000-00-00 00:00:00', '1', '0', ''),
('741', '6354', 'Diet Gems 2006', '', '', '', 'As 2006 comes to a close, Iâ€™d like to use my last blog this year to review what I consider to be the top Diet â€œgemâ€� news stories of 2006.<br />\r\n<br />\r\nThe â€œgemsâ€� Iâ€™m reviewing are the ones that I encourage you all to think about and reflect on because these stories contain the information that will help you be successful managing your weight and getting healthier in 2007. <br />\r\n<br />\r\nFight belly fat<br />\r\n<br />\r\n--Diet alone isnâ€™t enough to help you fight belly fat. If you want to reduce the size of your belly, you need to start adding exercise to your weight management program. <br />\r\n<br />\r\n--Itâ€™s never too late for couch potatoes to start exercising and decrease their risk of heart disease. Starting a walking program even after the age of 40 was all that was needed to lower oneâ€™s risks. <br />\r\n<br />\r\n--Exercise has been shown to be good for your heart, improve your blood pressure, blood sugar and cholesterol levels, help you sleep better at night, improve your immunity (fewer colds), energy level, mood and sex life. <br />\r\n<br />\r\nTake control of your diet<br />\r\n<br />\r\n--Itâ€™s easier to eat more healthfully if you eat more of your meals at home and if you pack your lunches from home. <br />\r\n<br />\r\n--Slowing your pace of eating helps you to eat less. <br />\r\n<br />\r\n----How much you eat is directly related to how much youâ€™re served. Using smaller plates, bowls and drinking glasses will help you control your portions. The best portion controlled snacks come in their own healthy fruit or veggie wrappers but in addition, look for portion controlled snack foods rather than buying big bags of cookies or chips or large containers of ice cream.<br />\r\n<br />\r\n--Drinking just one extra can of soda per day can cause you to gain 15 pounds in a year. Switching from regular pop to diet pop, water, flavored waters or other non-caloric beverages would make a great new years resolution that will help you control your weight. <br />\r\n<br />\r\n-- To boost heart healthy weight loss, youâ€™ll want to eat more foods high in fiber including fruits and vegetables, whole grains and beans, eat heart healthy fats like those found in salmon, olive oil, nuts and avocado, decrease your intake of foods with heart clogging trans fats found in fried foods, French fries, cookies, cakes and breads and decrease your intake of foods high in saturated fats, which are found mostly in animal products, including beef, poultry fat, pork, lard, butter, milk and cheeses and two vegetable sources - coconut and palm oil. <br />\r\n<br />\r\n--Getting enough sleep is important in helping you manage your weight as people who donâ€™t sleep well are more likely to make poor food choices. <br />\r\n<br />\r\nDonâ€™t go it alone<br />\r\n<br />\r\n--Get diet, exercise and/ or emotional support from your spouse, your dog (who can be your workout partner), your doctor, your work colleague, a neighbor or an internet diet buddy/ program because support has been shown to help people be successful in weight loss and maintenance. <br />\r\n<br />\r\n--Getting counseling through the internet can help you lose weight; however, just joining the program is not enough to be successful. To boost success, you need information, accountability and feedback, which the internet can provide. Regular email communication and getting email feedback from a counselor gave people the most success. <br />\r\n<br />\r\nMake time for yourself<br />\r\n<br />\r\n--â€œPeaceâ€� and â€œtimeâ€� were the 2 things overwhelmed women want out of their lives. <br />\r\n<br />\r\n--Getting proper â€œme timeâ€� is as important to weight control as is weighing your self regularly, being calorie conscious and finding support.<br />\r\n<br />\r\nI look forward to bringing you more diet â€œgemsâ€� in 2007. A happy, healthy New Year to all of our members here at diet.com! <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1167282000', '1167282000', '0', '', '0', ',2,', '', '4035', '0000-00-00 00:00:00', '1', '1', ''),
('742', '557164', 'Beyonce\\\'s Workout', '', '', '', 'Amid a frenzy of criticism for her drastic weight loss on the Master Cleanse diet, Beyonce Knowles is now saying she works out hard and frequently to keep her figure.  She says she is â€œnaturally predisposed to be chunky.â€�  Must be all that southern comfort food B.  <br />\r\n<br />\r\nShe admits that she has to work out five days a week to stay in shape.  \\\"I worked out five times a week. I would get up in the morning at around 8:30. I ate my cereal and I let it digest, then I did cardio for half an hour, followed by free weights for about 45 minutes,\\\" said Knowles.   <br />\r\n<br />\r\nFinally a celebrity that doesnâ€™t pretend to have a naturally svelte figure (cough cough, Kate Bosworth, we all saw Blue Crush) or works out two hours a day (JSimp getting her Daisy Duke Toosh) which is not possible for most of us.  I was also happy to see that she lost weight with only 30 minutes of cardio since many doctors out there recommend an hour which to me is painfully boring and flat out hard.  I personally feel like this is totally a doable routine for people who are not celebrities.  The only question I would have is if the average person can find the motivation and time to go 5 times a week for longer than a 3-month span.  What do you guys think?  Is this anything like your exercise routine?<br />\r\n<br />\r\n\\\"To the left, To the left, every thing I own in a box to the left\\\"... does anyone else think these lyrics from Irreplaceable are weird?<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1167416103', '1167416103', '0', '', '0', ',2,', '', '36175', '0000-00-00 00:00:00', '1', '1', ''),
('745', '617383', 'Allergic to Exercise', '', '', '', 'During my journey through life at age 26 I have the weirdest dieting problem of all. I can\\\'t exercise. When I exercise and should break out in sweat I break out in hives all over. This is hard for one my age and then another I am 100 ibs over weight I lost weight before with only eating but I only got down 40ibs then came to a stand still and then I gave up, since I belonged to a gym and couldn\\\'t do any thing at the time. I recently walked to the store since I began reading YOU on a DIET book and I broke out in hives do to coldness. So no heat or coldness for me? What can I do? Please help? I have no health problems yet to my knowledge but I am only getting older and I have lots of health problems in my family.<br />\r\n<br />\r\nCan\\\'t exercise,<br />\r\nJustina', 'Justina\\\'s Diet Problem Blog', '0', '0000-00-00 00:00:00', '1167543885', '0', '0', '', '0', ',2,', '', '1999', '0000-00-00 00:00:00', '1', '0', ''),
('746', '534152', 'Day Number One', '', '', '', 'After a really styressful week, and some bad eating the past two days, I am bound and determined to make a fresh start today.  My New Year\\\'s resolution is to eat sanely and healthfully every day in 2007, and be 100 or more pounds lighter at this time next year.  <br />\r\n<br />\r\nThe last Oprah magazine talked about how stress is an extreme killer of diet efforts.  I completely agree.  It suggested limiting stress while trying to lose weight.  But how does one do that?  Does a person CHOOSE stress?  <br />\r\n<br />\r\nLast night I was watching tv and saw that show on about the horrors of McDonalds food, by the same guy who does the 30 Days series ... I can\\\'t remember his name?  Anyway, it was mentioned that one of the owners of Baskin Robbins died at an early age of a heart attack.  He was 240 pounds - \\\"a heavy-set guy.\\\"  I thought, my god, I weigh 245 right now.  I am MORBIDLY obese ... meaning I could die from my FAT.  I am in good health, no problems, except for the weight issue.  I really don\\\'t want to die young.  In the latest Oprah magazine, Oprah mentioned that her top weight was 237 ... and she was so depressed about how enormous she was.  I weigh more than Oprah did at her fattest!!!  I can\\\'t believe it.  She was a big woman, I remember.  I never considered myself fat or big.  It is hard for me to believe I am a fat person.  It just kind of happened quickly over the past 9 years, since my first child.  It is shocking to me.  <br />\r\n<br />\r\nTaking the weight off and keeping it off seems such an impossible task.  My weight seems to just be there, and I have no idea how to get it off.  I am afraid I will always be hungry and miserable if I maintain a low weight.  Also, it is nearly impossible for me to find any time to myself in my schedule, much less exercise.  I go to work in the dark and come home in the dark every day now.  When I get home, I have to lug my baby daughter around until she falls asleep around 9:30 ... because if I put her down she will scream.  I use a backpack, and my back is killing me.  I have a weekend job, and a house and another child to take care of.  It is a real challenge some days to even find time to brush my teeth - but at least I do that.  This morning my daughter is still asleep and I am on the computer for a few minutes, writing this.  I have to get ready for work immediately before she wakes up.  Every day is just a struggle to get through.  I wonder when it will all end.  Probably when I am dead.<br />\r\n<br />\r\nWell I hope I get through the day today without eating anything bad for me, and without overeating.  We\\\'ll see.  I think I should be able to do it for one day.<br />\r\n<br />\r\nOh, thanks to the last reply to my blog about the unemployment situation - that was really helpful and gave me piece of mind.  Thank you!!! :)  ', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1167570449', '0', '0', '', '0', ',2,', '', '1920', '0000-00-00 00:00:00', '1', '0', ''),
('747', '1014113', 'Feeling Full', '', '', '', 'Feeling Satisfied<br />\r\n<br />\r\nFeeling satisfied is one of the most important parts of any weight loss program as it will allow you to stick with your program long term.  But did you know there are factors that can help or hinder your sense of fullness?<br />\r\n<br />\r\nBe Aware Of:<br />\r\n<br />\r\n--Large portions - when you are served large portions you are likely to eat more and are less likely to rate your feeling of satiety higher.  Help combat this by using smaller plates at home and choosing healthy restaurants.<br />\r\n<br />\r\n--Variety - think buffet!  When a large variety of foods are present, we eat more.  Leave variety to low-cal fruits and veggies!  We tend to eat with our eyes rather than our stomach and brain.<br />\r\n<br />\r\n--Environment - who we eat with can influence how much we eat.  The distractions of eating with friends can lead to overeating as can eating with someone who eats larger portions.  Consider this when planning a get together and plan accordingly.<br />\r\n<br />\r\nSatisfaction Do\\\'s:<br />\r\n<br />\r\n--Eat with your brain and stomach.  Become attuned to your sense of satisfaction by eating slowly (at least 20 minutes) and by rating your hunger.  Your brain needs time to receive mesages from hormones that you have had enough. <br />\r\n<br />\r\n--Choose wisely.  Including lean protein, fiber and water in your meals contributes to a sense of fullness faster and with less calories.  Protein takes longer to digest and whole grains, fruits and veggies are full of fiber and water to help keep you full on less calories.<br />\r\n<br />\r\n--In the mood to splurge?  Choose your spurgles wisely by taking a small portion and choosing something you do not have regularly.  This will help keep you weight in check and yourself happy!<br />\r\n<br />\r\nCheers to feel full :)<br />\r\n<br />\r\n--RDShauna<br />\r\n<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1167627600', '1167627600', '0', '', '0', ',2,', '', '2254', '0000-00-00 00:00:00', '1', '0', ''),
('748', '610935', 'the start', '', '', '', 'I am ready to lose weight and feel better about myself but i have no clue where to start. I don\\\'t know whsat to do for a work out and I have no clue how to eat right. Today or tomorrow I will buy myself a scale i guess that is a start so i can really see how much i weigh. I will keep you posted on my newst journey. <br />\r\nGood bye', 'pearlbks\\\' blog', '0', '0000-00-00 00:00:00', '1167598637', '0', '0', '', '0', ',2,', '', '1633', '0000-00-00 00:00:00', '1', '0', ''),
('749', '6354', 'Are You Ready to Carry Out Your Resolution?', '', '', 'diet, resolutions, weight loss', 'Carrying out your resolution to lose weight this year requires 4 steps, according to obesity researcher, Dr. Barbara Rolls: determine readiness, decide the type of support you need, set goals and commit to eating healthier and becoming more active. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.msnbc.msn.com/id/16329150/print/1/displaymode/1098/\\\" target=\\\"_blank\\\">4 Steps to Losing Weight in the New Year</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nI like the way Dr. Rolls makes you think about whether or not you are ready to take on a weight loss program at this point in your life. Just because the date is now January 1 doesn\\\'t mean that you are motivated and focused to begin to change your eating and physical activity habits. <br />\r\n<br />\r\nHowever, if the timing is right, then the next step makes sense to figure out the type of program that\\\'s right for you. Do you like face to face contact? Do you enjoy going to group meetings? Do you like the convenience of the internet? <br />\r\n<br />\r\nFor those of you who like the convenience of the internet, we have a lot to offer you here on Diet.com. And if you decide to join as a <strong><a href=\\\"http://www.diet.com/diet/upgrade.php\\\">premium member</a></strong>, you will receive one-on-one guidance from a registered dietitian to follow through on this article\\\'s recommendations to:<br />\r\n<br />\r\n-- set realistic weight loss goals that will keep you from becoming disappointed and abandoning your resolutions by February<br />\r\n<br />\r\n-- help you manage calories and eat more nutritious foods that boost health in addition to weight loss<br />\r\n<br />\r\n-- teach you eating strategies to follow so that you don\\\'t feel deprived of the foods you love or feel hungry all the time<br />\r\n<br />\r\n-- teach you physical activity/ fitness plans to follow that are in line with your skill levels<br />\r\n<br />\r\nDiet.com looks forward to partnering with our members here to help each of you make your New Year\\\'s resolution a reality.<br />\r\n<br />\r\nHappy New Year! ', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1388574000', '1388574000', '0', '', '0', ',2,', '', '3636', '0000-00-00 00:00:00', '1', '1', ''),
('750', '610893', 'Cholesterol', '', '', '', 'I am going to get my cholesterol checked this week, the full break-down.  I don\\\'t know if they still just check total cholesterol anymore, but that number can be false security.  My dad had a heart attack at age 36.  His total cholesterol had been checked at a physical only weeks before.  They said he was fine.  His weight was healthy, his total cholesterol was good, his activity level was moderate, no smoking, no drinking.  <i>However</i>, his HDL cholesterol (the good stuff) was dangerously low and he was not managing stress well (repressing his feelings).<br />\r\n<br />\r\nMy total cholesterol is not good, but my HDL cholesterol was even lower than my dad\\\'s was at the time of his heart attack.  The specialist told me I would need to be on medication for the rest of my life (I was TWENTY-FIVE and nursing my firstborn son at the time).  I said \\\"NO WAY\\\" and almost ran from his office.  Well, now it\\\'s time to face the music and get it tested again before I really revamp my health.  I want to see if I can actually get it to improve by getting into really good shape and a healthy weight, eating low fat and complex carbs, lots of fresh and natural foods.<br />\r\n<br />\r\nI don\\\'t <i>really</i> want to admit how long I have ignored this issue, but I don\\\'t even know my current numbers.  I was turned down for life insurance several years ago though after they tested my cholesterol (they didn\\\'t give me the stats but they said that was why).  So I know it hasn\\\'t improved...why would it anyway.<br />\r\n<br />\r\nI am now 31 and ready to feel like someone in their young thirties instead of late seventies!  To quote the oft-used phrase, <strong>\\\"I am sick and tired of being sick and tired!\\\"</strong>', 'Katrina\\\'s Attempts to Focus', '0', '0000-00-00 00:00:00', '1167611453', '0', '0', '', '0', ',2,', '', '2435', '0000-00-00 00:00:00', '1', '0', ''),
('751', '613920', 'monday', '', '', '', 'oky, so for today what i try to accomplish is:<br />\r\nfor breakast: banana (i still struggle to have breakfast really)<br />\r\nfor snack: tangerines LOVE them <br />\r\nlunch: soup with lentils, tiny bit of smoked meat - since its traditional meal for today in CR, potatoes <br />\r\nsnack: peppers<br />\r\ndinner: salad with apples<br />\r\nsnack: oranges <br />\r\ni know it is a bit messed up since its still holiday and stuff but i think its not that bad <br />\r\n<br />\r\nPLUS some home weight lifting as my friend proposed (thanks for the idea .)', 'dagmar sarahÂ´s blog :)', '0', '0000-00-00 00:00:00', '1167652168', '0', '0', '', '0', ',2,', '', '1744', '0000-00-00 00:00:00', '1', '0', ''),
('752', '77047', 'New Years Diet Blues', '', '', '', 'Here it is 2007 and I once again am making that annual New Years Resolution; \\\"THIS IS THE YEAR I WILL BECOME A FIT WOMAN\\\". Well as my family says, yeah yeah we\\\'ve heard that for the last 15 years. Well not this time. I am going to succeed! I have signed the pledge and hung it on my mirror.<br /><br />\r\nTo start off right, I decided to walk first thing this morning and you know although I didn\\\'t walk fast,(I have terrible arthritis in both feet and ankles), I did feel good when I got back. Weight lifting is also going to become a part of my life.<br /><br />\r\nIn the hopes of succeeding this year I am actually scheduling my exercise times. My biggest challenge is the diet. I am horrible at dieting! I had always been able to eat whatever and stay slim until about 20 years ago when I started putting on weight. I actually don\\\'t eat bad all day but watch out when the sun goes down. I eat all night! I\\\'ve been known to stay up so that I can eat more. This isn\\\'t done consciously but it\\\'s still done. I hope I can find a way to do something else in the evenings right up until I go to bed. I am kicking around a couple of ideas and the one I like best involves art; yes I said art! I think if I commit to creating a piece of art every day of the year it will take my mind of of food. Since I work 6 days a week I would only be able to make the art in the evening. Does anyone think this would work? Maybe someone out there would like to join me in this endeavour. After a year we would be awesome hot babes and have a huge collection of creativity to show. Anyway, that is my plan for 2007. I will be here often with food problems I\\\'m sure but I refuse to give up this time. <br /><br />\r\nYOU GO GIRL!!!!<br /><br />\r\n', 'Candace-Blogging the Struggle', '0', '0000-00-00 00:00:00', '1167670107', '0', '0', '', '0', ',2,', '', '2163', '0000-00-00 00:00:00', '1', '0', ''),
('753', '613920', 'juch', '', '', '', 'oky i did most of it with a little change in food - not a bad one anyway <br />\r\nthe weight lifting hmmm...i feel really good about it, now when all the inconvenience i like it:) well, i started with some easy excercises and didnt do many reps but it improved my mood a lot, maybe one reason of that is that i couldnt do anything past two weeks - had a tonsilitis .(<br />\r\nnow i cant wait for tomorrowÂ´s aerobics class!!!', 'dagmar sarahÂ´s blog :)', '0', '0000-00-00 00:00:00', '1167673170', '0', '0', '', '0', ',2,', '', '1396', '0000-00-00 00:00:00', '1', '0', ''),
('754', '613920', 'tuesday', '', '', '', 'hmmm...plans for today :)<br />\r\n<br />\r\ni have to smile because i have already exercised and itÂ´s only about 9am - 60 minutes of aerobics what makes me proud most is that i actually woke up, got up and exercised...i am sooo not a morning person! <br />\r\n<br />\r\nanaway,<br />\r\nbreakfast- banana huh tomorrow i will do something else but today (even though i had it yesterday for brf) it looked so appealing to me.)<br />\r\n<br />\r\nsnack- thatÂ´s tomatoes and pepper salat- i was experimenting like a year ago and came up with this and was quite suprised how well it tasted- when you sprinkle it with olive oil and put flax and sun-flower seeds on it =yummy .)<br />\r\n<br />\r\nlunch- the rest of the soup yesterday, rice with cheese (laughing cow:)<br />\r\n<br />\r\nsnack- orange, apple<br />\r\n<br />\r\ndinner- kind of fish dunno yet - i guess a canned one<br />\r\n<br />\r\nAND study for state exam!!!', 'dagmar sarahÂ´s blog :)', '0', '0000-00-00 00:00:00', '1167727489', '0', '0', '', '0', ',2,', '', '1522', '0000-00-00 00:00:00', '1', '0', ''),
('755', '518864', 'Tuesday Jan 2 2007', '', '', '', 'Ok, thought I would come over here and start blogging.  I had good intentions of starting on 8/22 but life got crazy and I could not stretch myself out far enough with everything I do online but I am going to try to make an honest daily effort.  I have lots of friends here (at least I hope I still do) I need to keep in touch with.<br />\r\nA blog is a place where you can state your mind and get away with it right??  I am a person who holds everything in although as I get older it is easier for me to say what I feel and not really care what anyone thinks.  People always want me to get drunk but I tell them if I did I would just let it all out and then I would have nothing but enemies.  But it really isn\\\'t healthy to not share how you are really feeling once in a while.<br />\r\nThat being said.  It drives me crazy when I read a post and then I click on profile and tbere is nothing there not even a goal weight, or it is hidden (mind you, you don\\\'t have to list super personal information) or they are at a healthy weight wanting to drop into a under-weight category.  Now I realize that television, magazines and the media can really distort what a woman or sadly a young girl should look like so it is no wander that we have so many girls/young women with a bad self image.  I do know too that a poor self image can come from other sources like your mom jokingly telling you you could stand to lose some weight.   Mothers, don\\\'t do this to your girls.  Trust me my mom did that to me when I was all of 12 or 13 and I have always thought I was fat even before I was fat and i weighed a whopping 110 pounds and could wear a size 9!  Then I grew up and was fat.<br />\r\nThe good thing is is that my self image is getting better.  I had to first accept that I didn\\\'t look as OK as I thought I did.  Isn\\\'t it weird that we think we are fat when we are skinny and then one day we find out we are 40+ pounds overweight and we don\\\'t feel fat??  I really had to take a long hard look at my body not to mention having to learn all the health risks associated with being overweight before I realized I had a problem.  It took a long time of starting a diet and stopping.  Trying to get in the grove of exercising and stopping before I realized the fat was not going to go away as long as I sat on my rear.<br />\r\nSo on April 29th I decided that was the first day of the rest of my life and since then I have worked out at least 6 times a week with an exception of the week before Christmas when I had the flu.  I\\\'ve found out that I don\\\'t always want to do my 4 mile walk and that I just have to make myself do it.  It has become a habit and when I think I might miss a regular day of it I sort of freak out.  I do allow myself one day off from it.<br />\r\n<br />\r\nMy eating is better.  I do find myself nibbling but I think it bothers me when I nibble because I am aware that I am doing it whereas before I would just eat and eat and half the time wouldn\\\'t even chew my food and then have to eat more for the taste.  I am/was a bored eater so when I am idle the first place I find myself is in the kitchen.  It will take a long time before I can completely kill that habit because I did it for YEARS.  I am doing better as far as talking myself out of grabbing something chocolate in the checkout lane and driving past the fast food places with out stopping.<br />\r\nI do make better choices now and I am glad the holidays are over since my boss always makes yummies and they are within reach and I have a hard time resisting.  There will be no more of that for a while thank goodness.<br />\r\nI watched half ton man last night on Discovery and all I can say is I never realized how powerful a food addiction can be.  It\\\'s just like any other addiction except that we do need a certain amount of food to sustain life so you can\\\'t just get rid of it altogether.  I also realized what a strong pull your mate has.  His wife would give him whatever he asked for.  She claimed she counted calories for him but when asked how many calories were in the eggs she made him she had NO idea.  Anyone who counts calories KNOWS there are 75 to 90 calories in an egg before the oil is added to fry them in.  And to watch him lay there and eat chips still AFTER his bypass really bothered me.  <br />\r\nWeight loss is more than a temporary thing that cannot be fixed by stapling your stomach, tying off your stomach or putting a strap around it.  It is so mental and if you can\\\'t re-learn what has been told to you all of your life about food and eating you will never be able to make the change and be successful.  You have to realize you have a problem, something is wrong somewhere and then learn ways to fix it, find support because you cannot do this on your own, and practice eating the right way and add some exercise.  That is the trick.  No surgery can teach you that.  Seriously.  I feel sorry for the grossly obese who have tried and tried.  What they really need is a great support group, someone who has been there and learning that you have to try every day and if you blow it one day you can start over and try again.  <br />\r\nThe mind is a powerful thing.<br />\r\nI must get . . . <br />\r\nHave a blessed New Years!!<br />\r\n<br />\r\nKaren, long winded rambler', 'Karen\\\'s Journey', '0', '0000-00-00 00:00:00', '1167746471', '0', '0', '', '0', ',2,', '', '2734', '0000-00-00 00:00:00', '1', '0', ''),
('756', '557164', 'Win Money, Be Discovered', '', '', '', 'Hey everybody!  Happy New Years!  I am extremely happy about the start of a new year.  Here at Diet.com we are having a very special contest for all of you, and no you donâ€™t have to loose â€˜Xâ€™ number of pounds to win.  It is our first ever video contest.  We want to see your hidden talents through your homemade videos and we are giving away prizes away to our 1st, 2nd and 3rd place winners.<br />\r\n<br />\r\nHere are the details, just follow this link.  http://www.diet.com/diet_com_video_contest.htm<br />\r\n<br />\r\nHere is my video where you can get more information. http://www.diet.com/diet_com_video_contest.htm<br />\r\n<br />\r\nThis is your chance to be discovered and WIN $500!  The deadline is January 31st, so what are you waiting for.  Get going. <br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1167763845', '1167763845', '0', '', '0', ',2,', '', '2084', '0000-00-00 00:00:00', '1', '1', ''),
('757', '534152', 'Day Three', '', '', '', 'I realize that my goal for the New Year is setting me up for failure, at best.  I think it might be best to set mini mini goals each day.  That way I can experience success (yay) and stop feeling so hopeless.<br />\r\n<br />\r\nSo my mini goal for tomorrow is ... no eating after 7:30 at night.  ha!  That is pretty small.  Half the time I don\\\'t eat after 7:30 anyway.  Well, thought I would start REALLY SMALL!!!!<br />\r\n<br />\r\n', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1167782302', '0', '0', '', '0', ',2,', '', '2198', '0000-00-00 00:00:00', '1', '0', ''),
('758', '6354', 'Setting Diet Goals for 2014', '', '', '', 'The key to being successful carrying out your resolution to lose weight this year is to set specific goals, say top nutritionists across the country who help their patients slim down all year round. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://usatoday30.usatoday.com/life/lifestyle/2007-01-01-weight-loss-resolutions_x.htm\\\" target=\\\"_blank\\\">Keep those Resolutions Inch by Inch</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nRegistered dietitians like the ones interviewed in this article are the \\\"go-to\\\" professionals with great tips and tricks for setting realistic weight loss goals and for losing weight without feeling deprived or going hungry. These nutrition experts know a lot about how to lose weight the healthy way â€“ the way that works long term. <br />\r\n<br />\r\nSetting specific goals (or mini-goals as we call them on Diet.com) will give you inspiration, motivation and focus - if the specific goals you choose are realistic and doable for your present lifestyle. <br />\r\n<br />\r\nFor example, if you\\\'re someone who commutes hours to and from work, it may not be realistic for you to join a health club and commit to going to the gym 4 days per week. But â€“ it may be realistic for you to build 30- 40 minutes of walking time into your normal day\\\'s routine â€“ before work, during lunch time and at break time. <br />\r\n<br />\r\nIf you\\\'re someone who doesn\\\'t cook much but you know that it\\\'s important to eat more fruits and vegetables to boost your weight loss and your health, it may not be realistic to \\\"become a gourmet vegetarian cook\\\" overnight. However, it may be realistic for you to bring 5 pieces of fruit to work on Monday morning and eat one each day at lunch time or for a planned snack. <br />\r\n<br />\r\nTo build on the suggestions listed in this article, here\\\'s a sampling of healthy lifestyle changes that you can pick and choose from (remember, the more specific you are the better) as you set your weight loss goals for 2014:<br />\r\n<br />\r\n-- I will record my food intake 3-4 times this week using the Diet.com <a href=\\\"http://www.diet.com/tracker/mealentry_classic.php\\\"><strong>food and calorie tracker</strong></a> to better understand my eating patterns (this has been shown to increase weight loss success).<br />\r\n<br />\r\n-- I will keep fresh fruit in a fruit bowl on my counter so it\\\'s more visible and I will keep cut up fruits and vegetables at eye level and in clear containers in the refrigerator so I\\\'m more likely to eat them.<br />\r\n<br />\r\n-- I will split entrees or take half of my entrÃ©e home when dining out at restaurants. So I don\\\'t go hungry, I will accompany my half entrÃ©e with a side salad, extra vegetables or a broth-based soup. <br />\r\n<br />\r\n-- I will start adding breakfast to my daily routine because I know that people who eat breakfast are healthier and do better managing their weight than people who don\\\'t.<br />\r\n<br />\r\n-- I will walk 30 minutes, 5 days per week and some of this time will be spent with my dog, Boxer, who also needs to drop a few pounds. <br />\r\n<br />\r\n-- I will purchase a home resistance training video/DVD and will start doing it 2 times per week. Or, I will turn to the Diet.com <a href=\\\"http://www.diet.com/fitness/videos/fitness\\\"><strong>Fitness Videos</strong></a> for help!<br />\r\n<br />\r\nThe nice thing about setting your own specific mini goals is that you\\\'re in charge of the pace. For some people, you can pick 1 or 2 mini goals to do per week and others may only want to do 1 or 2 goals per month.<br />\r\n<br />\r\nIf you\\\'re losing 1-2 pounds per week, you know your program is working!', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1387540800', '1387540800', '0', '', '0', ',2,', '', '4272', '0000-00-00 00:00:00', '1', '1', ''),
('759', '621679', 'And we begin...', '', '', '', 'Okay, it\\\'s January 2nd....and I begin a new year. New year, new diet. Here\\\'s my starting point:<br />\r\n<br />\r\nCurrent Weight: 142 (good lord!)<br />\r\nMy goal: 120-125, requiring a 17-22 lbs. of weight loss<br />\r\nExercise: None today. Eeek.<br />\r\nFood: Barbara\\\'s Honey Crunch n\\\' Oats- one bowl with skim milk, Amy\\\'s low fat burrito, coffee, water, tea, Amy\\\'s brown rice and tofu, and one bite of mac and cheese. <br />\r\n<br />\r\nThought of the day: Happy with the food, not too happy with the lack of exercise. To do better tomorrow.<br />\r\n<br />\r\n', 'Losing my ass in \\\'07', '0', '0000-00-00 00:00:00', '1167800118', '0', '0', '', '0', ',2,', '', '1433', '0000-00-00 00:00:00', '1', '0', ''),
('760', '610935', 'my idea for a start =)', '', '', '', 'Today I bought that ball thing to work out with and I bought me a scale that will tell you how much you lost. the ball i am still not sure about and i am afraid to work out in front of my boyfriend even though it was his idea for the ball. The directions and ideas that came with the ball don\\\'t look that hard but still afraid i won\\\'t have no time by myself to do it. I know my boyfriend supports me in this but still inside im afraid he is laughing in his head. I have decided to cut my soda intake down tomorrow. So I will drink water while I am at work and then drink juice or tea at home. i wonder how heathly kool-aid is :) lol. So my over all goal is to start working out with my ball tomorrow and for lunch tomorrow I will have soup and for dinner i have not decided yet. I don\\\'t normally eat breakfast. My mornings are so rushed that i just don\\\'t have time but i guess i can get some bars for in the morning right? Well I will talk at you all later.', 'pearlbks\\\' blog', '0', '0000-00-00 00:00:00', '1167812122', '0', '0', '', '0', ',2,', '', '1301', '0000-00-00 00:00:00', '1', '0', ''),
('762', '557164', 'Celebrities To Blame?', '', '', '', 'On October 25, 2006 I wrote a blog article titled â€œBacklash of Skinny Celebrities.â€�  Here is an excerpt:<br />\r\nâ€œSince writing this blog I have begun to resent the fact that I watch the weight of celebrities under a microscope. My first epiphany came when I was looking at a picture of Kate Bosworth. I could see her ribs and she did not look good. I wondered how many people thought she looked good, and then I tried to think if any of my friends naturally looked that skinny. They donâ€™t. Then I tried to think if I knew anyone that got really skinny since the whole skin and bones trend in Hollywood began.  I couldnâ€™t.â€�<br />\r\n â€œWe are so obsessed with pop culture right now. We see it in tabloid magazine sales, the metamorphosis of paparazzi into stalker-azzi, entertainment news television shows and fashion. Until one of my best friends decides to stop eating because she wants to be skinny like Kate Bosworth, Iâ€™m going to back off the boney babes.â€� <a href= http://www.diet.com/dietblogs/read_blog.php?blid=443 \\\"><br />\r\nRead the whole blog article here</a><br />\r\nIt is now January 3rd, 2007 and I would like to think I backed off a little, trying to focus more on the healthier celebrities, but Iâ€™m going to stop there.  Iâ€™m sitting here at my desk at Diet.com doing the news like I do everyday when I come across a headline that seems too ridiculous to be true.  Are skinny girls really to blame for NYC subway delays?  Apparently so, according to the Metropolitan Transportation Authority.  <br />\r\nâ€œSick subway passengers, most of them dieters who faint from dizziness, are among the top causes of train delaysâ€¦ Asim Nelson, a transit emergency medical technician, told the paper that fainting dieters topped the \\\"sick customer\\\" list.â€�<br />\r\n<a href=\\\"http://www.amny.com/news/local/newyork/am-subway0102,0,1267185.story?coll=am-topheadlines \\\"><br />\r\nRead the whole article here</a><br />\r\nSeriously, this has got to be a joke?  I remember the heroin chic days in the early 90â€™s when Kate Moss was Calvin Kleinâ€™s poster child.  I thought those days were past.  Then came the muscular phase where the women we saw looked strong and healthy, think Cindy Crawford and Jennifer Anistons (circa The Rachel haircut).  Now, we are entering the starvation phase again?  The 80â€™s did just come back in style so I guess itâ€™s nature that the early 90â€™s would be next, but when your health is at risk I would like to think most people are smart enough not to follow trend.  <br />\r\nI said I would back off of the skinny celebrities, but apparently they are taking more of a toll on society than I first thought.  I can understand getting a haircut to look like a celebrity but to lose weight and starve oneâ€™s self?  What are your thoughts?  <br />\r\n<br />\r\nMost people on here want to lose weight to be healthier, not to be unhealthier but does anyone know someone who has recently undertaken extreme weight-loss behaviors?  While many Americanâ€™s are obese, is the constant discussion about weight taking a toll on people who arenâ€™t even overweight? <br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1167839427', '1167839427', '0', '', '0', ',2,', '', '2392', '0000-00-00 00:00:00', '1', '1', ''),
('763', '1014113', '5 Healthy Products', '', '', '', 'Variety is the spice of life right?  And, variety helps you explore new options and ultimately stick to a healthy eating plan.  So, how about making a vow to try some new and healthy products this year.  Read on for our suggestions and feel free to share your own suggestions!<br />\r\n<br />\r\nTop 5 Healthy Products to Try:<br />\r\n<br />\r\n1.  Mrs. Dash Marinades.  Marinades are a great way to perk up a low-fat meal, however, many come loaded with sodium.  To the resuce - Mrs. Dash, famous for their salt-free seasonings now offer tasty marinades!  They can even double for salad dressing!<br />\r\n<br />\r\n2.  Annie\\\'s Whole Wheat Pasta Meals - have a craving for Mac n Cheese or do you want to encourage your kids to eat more whole grains?  Well, Annie\\\'s (usually found in the natural food section) now offers whole wheat varieties of mac n\\\' cheese and other pasta dishes.  Make them with skim milk and add lots of veggies and you\\\'re set!<br />\r\n<br />\r\n3.  Lower Sodium Soups - now you can add low-fat soups to your meals without a day\\\'s worth of sodium!  Campbell\\\'s, Progresso and Amy\\\'s now have lower sodium versions of some of their classics.<br />\r\n<br />\r\n4.  Sunpride Daily Portions Almonds - now you can take the guesswork out of what an ounce looks like and add healthy and filling almonds to your day.  Ask your local grocery store if they carry this brand and add an ounce of almonds to your meal or snack!<br />\r\n<br />\r\n5.  Clif Nectar Bars - I fell in love these tasty bars made simply from fruit and nuts.  Enjoy one as a snack or with yogurt and fruit for a meal on the go.<br />\r\n<br />\r\nWe would love to hear all about your favorite foods as well :)<br />\r\n<br />\r\n--RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1167857153', '1167857153', '0', '', '0', ',2,', '', '2148', '0000-00-00 00:00:00', '1', '0', ''),
('764', '614818', 'Getting Started... Again.', '', '', '', 'So, of course I am one of the many who decided that I would get started on my weight loss after the new year. My new year\\\'s resolution was to do things that make me feel good about myself, even something like a manicure every other week. One thing i know is that I don\\\'t feel that confident right now, and I have felt confident before. <br />\r\n<br />\r\nI haven\\\'t been battling weight all my life, just in my twenties. Growing up I played soccer, ran track, and was quite active. I remember the first time I felt that jiggle of fat on my stomach when I was 20 when I drove over some train tracks! So how did I get to this point at 26? I\\\'m not terribly overweight, but I think that I could/should lose about 20 lbs. I am only 5\\\'2\\\", but 143 lbs. I am somewhat confused about what my goal weight should be, but I\\\'m thinking that it should be right around my weight at 18 or so. I see other women at my height with goals of 100-110, and I know that isn\\\'t a healthy weight for me. When I was in HS I was around 115-125, and I was all muscle and lean. <br />\r\n<br />\r\nI have been yo-yo dieting since I was 22, and I was down to 127 in the summer of 2005, and that felt great. I am going to get back to that weight again, and maybe a few pounds more. So to start off, I changed my diet as of yesterday to eat about 300 calories per meal, balanced with carbs, fats, and proteins, and four meals per day. I weighed myself on Sunday and was 146.6. and weighed myself this morning and I was 143.4. I think that my scale is a little off. It is digital and has a different reading everytime I step on it, but hey, I\\\'ll just think that I lost 3 lbs though that isn\\\'t very healthy to lose it that quickly. <br />\r\n<br />\r\nAnyhow, tonight I\\\'m going to hit the gym for the first time in a month. I really hate going to the gym at night because it takes up so much of the time I need to relax, but I\\\'m going to have to make sacrifices here. I was thinking of going in the mornings, but I am not a morning person so I would probably just quit. I need to set myself up for success here. Any tips?<br />\r\n<br />\r\nJaime', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1167858572', '0', '0', '', '0', ',2,', '', '1816', '0000-00-00 00:00:00', '1', '0', ''),
('765', '605134', 'Won\\\'t make it by the 5th', '', '', '', 'At least I don\\\'t think I will....<br />\r\n<br />\r\nWhen my weight continued to come down at a regular pace, I thought I might even achieve my goal weight of 128 pounds by the 5th of January (my birthday) but I don\\\'t think I\\\'m going to make it. Actually, I haven\\\'t weighed myself for some time so maybe I\\\'m speaking too soon... I\\\'ll do it again in the morning and see. <br />\r\n<br />\r\nI must admit, I was a little depressed with the thought that I wouldn\\\'t make it. Stupid huh... I mean I\\\'m still losing. I haven\\\'t even plateaued!! So what the hell am I depressed about? Chances are, if I don\\\'t make it by the 5th, it will only be a few days later anyhow... <br />\r\n<br />\r\nOh and talk about pressure.... my husband bought me a new lot of clothes last week. Seriously, I couldn\\\'t believe the sizes I was fitting into! In fact I think he was having a lot of fun bringing me all these clothes that he\\\'d like to see me in, while I changed in the change room.<br />\r\nIt was my xmas present... <br />\r\nSo now I really do have to maintain my weight here otherwise his money and all those nice clothes will be for nothing!<br />\r\n<br />\r\nI haven\\\'t even worn any of them yet. I don\\\'t know why. I think I\\\'ve made a pact with myself to wear them only when I reach my goal weight. It can be my reward!<br />\r\n<br />\r\nSo maybe it will be Monday? Tuesday? Or maybe I\\\'m closer than I think and will have actually made it by this Friday the 5th...<br />\r\n<br />\r\nOk, forget depressed, I\\\'m excited!!<br />\r\n<br />\r\n', 'Well Why Not', '0', '0000-00-00 00:00:00', '1167870336', '0', '0', '', '0', ',2,', '', '1639', '0000-00-00 00:00:00', '1', '0', ''),
('766', '534152', 'Seven Thirty', '', '', '', 'Well it is 7:30 and my goal for today was to not eat after seven thirty. Good luck to me.<br />\r\n<br />\r\nTomorrow morning I will know whether or not I\\\'ll have accomplished my tiny goal.<br />\r\n<br />\r\nTomorrow\\\'s goal is to drink 1 glass of water before eating dinner.  And not eat after seven thirty.  I am writing the time out because I am holding my daughter while typing.<br />\r\n<br />\r\nMy job still really sucks.  I have been working extra hard, being extra careful, and still my supervisor finds at least one tiny thing to pick on for everything I do.  It seems like he tries to come up with one thing, really strains at it sometimes.  I hate him.<br />\r\n<br />\r\nMonster.com is not showing any jobs the past few days that are even a remote fit for me.<br />\r\n<br />\r\n ', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1167870703', '0', '0', '', '0', ',2,', '', '1671', '0000-00-00 00:00:00', '1', '0', ''),
('767', '610893', 'Mountain Dew', '', '', '', '<strong>Ah Mountain Dew!</strong><br />\r\n<br />\r\nFor those of you who do not know, Mountain Dew is a soft drink.  It\\\'s 170 calories in a 12 ounce can, it\\\'s lightly citrus flavored sugar water (corn syrup actually), no fat, no protein, no nutrients or redeeming qualities to speak of.<br />\r\n<br />\r\n<strong>Mountain Dew is my weakness.</strong>  I just can\\\'t seem to lose weight if I am averaging more than one a day (yeah I know why, its the empty calories!).<br />\r\n<br />\r\nFor me Mountain Dew is not just an addiction, it\\\'s also part of my identity.  Around here us straight-laced rednecks make it our signature item instead of a favorite tobacco, etc.<br />\r\n<br />\r\nMountain Dew also replaces alcohol and/or coffee in my life.  Whatever reason the rest of you drink alcohol or coffee I drink Mountain Dew.  The alcohol comparison is probably even more accurate than I know.  I drink Mountain Dew when I am happy, sad, mad, tired or bored.  Plus I like it.<br />\r\n<br />\r\nThe problem isn\\\'t really figuring out how to quit, it\\\'s that I don\\\'t even want to quit.  I just want to maintain a strict ONE Mountain Dew a day limit for a while while I eliminate transfats, replace saturated fats with healthy ones like fish and olive oil; up my frut & veggie consumption and switch to whole grain foods; cook with more natural and fresh ingredients, and just remake the overall diet of my family.<br />\r\n<br />\r\n<strong>I know, I know, the idea of my incorporating Mountian Dew into my healthy diet is really going to disgust and confuse some purists</strong>, but I\\\'m just a messed up Pacific Northwest redneck! ;-)  Maybe eventually I\\\'ll get past this stage, but right now I am not ready to give it up.  I\\\'m good at maintaining my weight.  I can resist almost all other empty carbs.  I think one a day is reasonable.<br />\r\n<br />\r\nI\\\'m writing this because I need a little kick in the rear to get me to resist that second or third daily Mountain Dew for the next couple of months or so \\\'til I get drop this excess weight and get my body-fat percentage dropping.<br />\r\n<br />\r\n<strong>Help!  Yell at me!  Give me a pep-talk!  <i>I\\\'ll do the same for you when you are hit with a craving, you just have to blog it or send me a message so I know.</i></strong>', 'Katrina\\\'s Attempts to Focus', '0', '0000-00-00 00:00:00', '1167875086', '0', '0', '', '0', ',2,', '', '5374', '0000-00-00 00:00:00', '1', '0', ''),
('768', '621679', 'day 2', '', '', '', 'Today...i was hungry...but i did work out for 40 minutes....<br />\r\n<br />\r\nBreakfast<br />\r\n	<br />\r\nCereals ready-to-eat, KELLOGG, KELLOGG\\\'S HONEY CRUNCH CORN FLAKES<br />\r\n0.75 cup (1 NLEA serving), 30 grams, 116 calories, fat 1 grams<br />\r\n<br />\r\nMilk, nonfat, fluid, with added vitamin A (fat free or skim)<br />\r\n1 cup, 245 grams, 83 calories, fat 0 grams<br />\r\n<br />\r\nLunch<br />\r\n	<br />\r\nindian meal- amy\\\'s 	<br />\r\n<br />\r\nAfternoon snack	<br />\r\nCoffee, brewed from grounds, prepared with tap water<br />\r\n2 cup (8 fl oz), 474 grams, 5 calories, fat 0 grams<br />\r\n<br />\r\nCocoa mix, no sugar added, powder<br />\r\n1 envelope Swiss Miss (.53 oz), 15 grams, 57 calories, fat 0 grams<br />\r\n<br />\r\nBananas, raw<br />\r\n1 medium (7\\\" to 7-7/8\\\" long), 118 grams, 105 calories, fat 0 grams<br />\r\n<br />\r\nWater, municipal<br />\r\n48 fl oz, 1421 grams, 0 calories, fat 0 grams<br />\r\n<br />\r\nMorning snack<br />\r\nnuts and seeds<br />\r\ngoldfish<br />\r\n	<br />\r\nDinner<br />\r\n	<br />\r\nWORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger<br />\r\n1 patty, 78 grams, 115 calories, fat 1 grams<br />\r\n<br />\r\nSour cream, reduced fat<br />\r\n50 grams 91 calories, fat 3 grams<br />\r\n<br />\r\nPuddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Chocolate, with aspartame and acesulfame potassium sweetener, powder<br />\r\n200 grams 120 calories, fat 0 grams<br />\r\n<br />\r\nTangerines, (mandarin oranges), raw<br />\r\n100 grams 53 calories, fat 0 grams<br />\r\n<br />\r\nburritto- amy\\\'s<br />\r\n<br />\r\nTotal Colories: 1435<br />\r\nTotal Fat: 35 gram(s)', 'Losing my ass in \\\'07', '0', '0000-00-00 00:00:00', '1167880450', '0', '0', '', '0', ',2,', '', '1313', '0000-00-00 00:00:00', '1', '0', ''),
('769', '610935', 'day 1 and still more questions', '', '', '', 'Well I made it through the day with out a soda and just had water. My food though I wonder i wonder about. I wouldn\\\'t call what i ate healthy. But as of now i am good for the night. I did not try out my ball like I hoped but today was a long day at work and I live in Alaska and so today we had a bit of blizzard. We basically got Denver Co\\\'s strom that they had last week. I hope it stops soon though. <br />\r\nSome one on my last commented on the soda thing. You know I thought about that today and worried a bit due to I do get migraines but I was lucky I did great just with my water. I have also decided to upgrade my membership here. There seems to be some cool things that I can\\\'t get to. <br />\r\nAlso today with my food that I ate i kept track of the calories and the rest of the stuff on the back of the boxes but to be honest it was like reading another language. I don\\\'t understand it. So my plan this weekend is to get a book to help me with all my questions. I could always get Dieting for idiots LOL But i won\\\'t i promised myself years ago when those books first came out that I would never buy one. Well you all have a great night and thanks for reading my blogs and leaving me those comments, it is really helping me.<br />\r\nGood Night ', 'pearlbks\\\' blog', '0', '0000-00-00 00:00:00', '1167887741', '0', '0', '', '0', ',2,', '', '1314', '0000-00-00 00:00:00', '1', '0', ''),
('770', '610935', 'weighing in', '', '', '', 'How often should I weigh myself? Every day, once a week, every other day? Just wondering.', 'pearlbks\\\' blog', '0', '0000-00-00 00:00:00', '1167887824', '0', '0', '', '0', ',2,', '', '1535', '0000-00-00 00:00:00', '1', '0', ''),
('771', '583721', 'Why thinner?', '', '', '', 'Author\\\'s Note: I write this from my perspective. We each have a different reason to go thinner.<br />\r\n<br />\r\nWhy thinner?<br />\r\nWhy thinner than 113?<br />\r\nWhy thinner than thin?<br />\r\n<br />\r\nI\\\'m not thin. <br />\r\nThe sea of peers is thin. <br />\r\n<br />\r\nWhy go thinner?<br />\r\nI\\\'ll tell you why.<br />\r\nThin is having clothes that fit better.<br />\r\nThin is not worrying about your weight.<br />\r\nThin is focusing better on that test.<br />\r\nThin is fitting in at high school.', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1167910031', '0', '0', '', '0', ',2,', '', '1513', '0000-00-00 00:00:00', '1', '0', ''),
('772', '507414', 'One Year!!', '', '', '', 'Morning,<br /><br /><br /><br /><br />\r\nIt is January 4, 2007, exactly one year since I started my exercise and diet journey. Let me tell you a bit about it. First I joined Curves, that was one of the hardest things I ever have done. I was so imbarassed. I tipped the scales at 276. I went about 5 times a week. I also started a low carb diet. About May I started walking 3 miles a day, the year before I couldn\\\'t even walk around the block!! Then in about November I dusted off my exercise bike and ride it 25 minutes most days. Since the weather has changed I do the WATP dvd 3 mile most days. I am happy to report this morning I weighed in at 210!! That is 66 pounds gone!! Where it went I don\\\'t know, but I don\\\'t want it back!!<br /><br /><br /><br /><br />\r\n<br /><br /><br /><br /><br />\r\nI very happy with these results, especially after having a few rough patches in my life this year. First in March my dear Mother had to have her leg amputated, due to diabetes. Three weeks later she passed away. One thing that help my get through this is my going to Curves, I went everyday. I think it was very therapeutic, having somewhere to go, and escape for a few minutes, and just give it your all.<br /><br /><br /><br /><br />\r\nIn July I lost my job due to selling of our company and big cut backs. I just decided to take this time and work on myself. I really was confused on what I should do next. I decided to go back to college for my associates in Medical Assistant.. I have been out of school for 30 years!! I know 66 pounds ago I would have never considered this as an option. I start Jan. 8 th. I am very nervous. But what the heck!!<br /><br /><br /><br /><br />\r\nI feel this year has been a real turning point in my life. Good, Bad and Ugly. I am gonna run with the good.<br /><br /><br /><br /><br />\r\nI still have quite a ways to go on my weight loss journey, but this time I know, I Can Do This!!<br /><br /><br /><br /><br />\r\n<br /><br /><br /><br /><br />\r\n', 'One Year Down!!', '0', '0000-00-00 00:00:00', '1167915114', '0', '0', '', '0', ',2,', '', '2439', '0000-00-00 00:00:00', '1', '0', ''),
('773', '619848', 'seeing it in print', '', '', '', '  Well, imagine my suprise. I was writing one of my buddies and realized that just seeing things in print makes them more real to me. In my e-mail I wrote that my baby said\\\" Mom you need to lose weight.\\\" I thought that she was ashamed of me but her reply was a shocker, \\\"NOOO, I just worry about your back pain and I don\\\'t want your heart to get sick like Dad\\\'s.<br />\r\n  That\\\'s right she loves me no matter what and shes worried about me. My 11 year old is worrying about her Mom. It just smacked me in the face, I got teary and then a wave of motivation hit me. I have o do this weight lose not just for me but for my kids. My husband alway has been no help with motivation, not that he does not care, he just thinks that weight lose is so personal that you do it on your own for yourself. <br />\r\n  That might work for some people but not for me. I need lots of people encouraging me allowing me to vent me feelings. I realized that I need help with this. It seemed so overwhelming on Jan. 2nd when I started this, then I joined diet.com and started putting things in my brain on the screen in front of me and the lights just started going on.<br />\r\n  Never dought that the power of the written word holds much knowledge. Read and write everday and see if you can free you mind to the truth that is trapped there.<br />\r\n  So, here it is---I am FAT, I need to lose 149lbs. and it counts for more than myself satifaction; I have 4 kids who care and are worried about me. I have 18 to 11 year old people scared that I won\\\'t be around to see then through this mess of a world and hard life. <br />\r\n  They act all independent but they still need me and all that teen and pre-teen verbrado is just that, they care and I will try not to let them down or myself. I will find the motivation with their help and that of my diet buddies on diet.com ', 'On My Way!', '0', '0000-00-00 00:00:00', '1167927578', '0', '0', '', '0', ',2,', '', '1747', '0000-00-00 00:00:00', '1', '0', ''),
('774', '6354', 'Idol Diet', '', '', '', 'American Idol winner Ruben Studdard lost 100 pounds and is helping his home state, Alabama, lose weight in the new year. One component of Studdardâ€™s successful weight loss plan is that when on tour, his contract allows only vegetarian food backstage. Studdardâ€™s recent success confirms what new studies have found - that vegetarians tend to weigh less and be healthier than their meat eating peers.<br />\r\n<br />\r\nAmerican Idol offers answer to obesity<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.southcoasttoday.com/daily/01-07/01-01-07/02opinion.htm\\\" target=\\\"_blank\\\">http://www.southcoasttoday.com/daily/01-07/01-01-07/02opinion.htm</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nAs the new year begins and many of you are wondering what simple changes you can start making to be successful losing weight, I think this story has some good teaching points.<br />\r\n<br />\r\nNo â€“ Iâ€™m not recommending that all of you become vegetarians but I am challenging each of you to eat more nutrient-rich fruits, vegetables, fiber-rich grains and beans. Studies have shown that eating more fruits and vegetables decreases your total calories without increasing feelings of hunger and deprivation.<br />\r\n<br />\r\nHere are 5 things you can start doing to follow in Studdardâ€™s smaller footsteps, make weight loss easier and boost your intake of these super foods:<br />\r\n<br />\r\n1 -- When grocery shopping, spend more time in the produce aisle and make sure youâ€™re filling your cart with health-promoting colorful produce. Also, keep frozen fruits and vegetables in your freezer for a healthy, last minute accompaniment to any meal.<br />\r\n<br />\r\n2 -- Redesign your plate whereby only Â¼ of the plate is for lean protein, Â¼ of the plate is for whole grains or starch and Â½ of your plate is for fruits and vegetables.<br />\r\n<br />\r\n3 -- Try some new recipes and cook meatless dinners a few nights per week.<br />\r\n<br />\r\n4 -- Plan to eat a fruit or vegetable with most meals by adding berries to your morning cereal, tomatoes and cucumbers to sandwiches, having cut up veggies or fruit instead of chips, ordering the vegetable of the day instead of French fries and being creative by decorating your dinner plates at home with sliced red and green apples, oranges or melons.<br />\r\n<br />\r\n5 -- When at restaurants, look for the meatless entrÃ©e options like vegetable and bean fajitas, veggie burgers, Cajun beans and rice, vegetarian chili, spinach lasagna (light on the cheese), lentil dishes, vegetarian pizza (light on the cheese) or vegetarian stir fry with tofu or seitan.<br />\r\n<br />\r\nI have many friends who were hesitant to try tofu or seitan but once they tried it, they realized that these vegetarian protein sources take on the flavor of the sauces in the dish. So if you like barbecue sauce, youâ€™ll probably like barbecue seitan or if you like asian dishes, try an asian tofu stir fry.<br />\r\n<br />\r\nMake this year your year to find healthy foods you love. ', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1167973200', '1167973200', '0', '', '0', ',2,', '', '3700', '0000-00-00 00:00:00', '1', '1', ''),
('775', '610935', 'baby steps!', '', '', '', 'I am excited I found a sort of work out for myself that I can do at work. So This my work out I will walk up and down the stairs at work more then one time at night when we close. There is no one at work with me and I can be all alone and not afraid that some one will laugh at me. I started today with walking up and down the stairs 6 times both ways! So i have set me goal to do that 3 times a week. <br />\r\nI am day 2 of NO soda. You know it is been a nice change except now my boyfriend got me drinking Rockstars lol. SO I did have one of those today so maybe every once in awhile but I think I will stick with my water for a little while longer and the on grocery day find me a good tea or juice that i can drink for a little while. Also i plan on buying some fruits and veggies. Well talk at you all later and thanks for the comments<br />\r\nPearl', 'pearlbks\\\' blog', '0', '0000-00-00 00:00:00', '1167990523', '0', '0', '', '0', ',2,', '', '1785', '0000-00-00 00:00:00', '1', '0', ''),
('776', '534152', 'So Far So Good', '', '', '', 'I may have just discovered the key to losing my weight.<br />\r\n<br />\r\nIt has worked for two days so far, which is a miracle.<br />\r\n<br />\r\nDay one - January 3rd, I didn\\\'t eat after 7:30 at night.<br />\r\n<br />\r\nDay two - January 4th, I didn\\\'t eat after 7:30 at night, and I drank 1 full glass of water before dinner.<br />\r\n<br />\r\nSuccessfully accomplished both.  I know, I know, tiny tiny goals - but still.  If I keep on, and add one thing every day, or every few days, or eventually every week or month - by next year think how healthy my diet and lifestyle could be.<br />\r\n<br />\r\nToday is day 3.  My goals for today are to not eat after 7:30 (an Oprah diet rule), drink 1 full glass of water before dinner, and do 5 situps while watching tv tonight.<br />\r\n<br />\r\n', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1167995463', '0', '0', '', '0', ',2,', '', '1914', '0000-00-00 00:00:00', '1', '0', ''),
('777', '619848', 'Listen Closely Please', '', '', '', ' In my life I have learned that you must be real to yourself. If you know that you must be mentally tough on yourself to get yout motto (motiviation) going than you just have to do this. We all need different things from others and ourselves and part of maturity is excepting this. I have learned that I must be tough on me.<br />\r\n<br />\r\n  No, I don,t mean berate myself either. I just got to say things straight up. I can\\\'t use pleasant words for unpleasant things; in expression of my condition;  I can\\\'t candy coat the expression of the truth  when I talk to myself. But girls and boys I would never put that on anyone else. We all must treat each other with kid gloves, but you know there are people who you come upon in your life that want it straight up too, so it is ok to carry that type of stuff to then.<br />\r\n<br />\r\n  I guess what I am saying is we should get to know one another  better in order to support each other in the best possible way. Life seems to move too fast these days and even though I\\\'m not dinosaur old, I\\\'m old enough to remember  a more gentle time. When your best friend would keep your secret , listen for hours to you and never try to make you into them. When did we stop listening to one another? <br />\r\n<br />\r\n I\\\'m not asking for too much, am I?<br />\r\n<br />\r\n  If only we would take the time to get to know people better. If we share in a positive way and search our friend for what type of support they need we can become a better communicater to all those we meet.<br />\r\n<br />\r\n  Do you feel that we all would be better off if we slowed down a little and just listened to the breeze whispering in the the trees?  The voices of our brother and sisters are saying things in a way that could mean alot more than the true expression. Could we all listen closer, please? ', 'On My Way!', '0', '0000-00-00 00:00:00', '1168008197', '0', '0', '', '0', ',2,', '', '1516', '0000-00-00 00:00:00', '1', '0', ''),
('778', '557164', 'Celebrity Slim Downs of 2006', '', '', '', 'Slim Downs of 2006<br />\r\n<br />\r\nWe envy their money, sometimes fame and ability to maintain that physique.  However, some Hollywood stars prove year after year, that they are not born picture perfect.  Even celebs need to lose some weight here and there.  In People Magazine this week the featured their yearly â€œHalf Their Sizeâ€� issue detailing how average Americans lost half of their body weight in 2006.  <br />\r\n<br />\r\nHere are some of the celebrities and their secrets that were also lucky enough to be included (if you want the average people tricks you gotta check out the mag)<br />\r\nJanet Jackson: Lost 60 lbs by eating 5 small meals a day and works out like basketball, boxing and hanging ab workouts (which are so so so so so hard if youâ€™ve tried them).<br />\r\nShanna Moakler:  This bad girl danced 12 lbs off while participating in Dancing With The Stars.<br />\r\nKelly Osbourne: Lost 24 lbs, simply put, she stopped doing drugs and drinking.<br />\r\nOther celebs who lost weight but were not included in the magazine were Kirstie Alley (Jenny Craig), Britney Spears (exercise and cigarrettes?), Leah Remini, Katie Holmes, the girls of American Idol, and Jennifer Garner to name a few.<br />\r\n<br />\r\nHere are some inspirational quotes from the issue from the average people I thought you night like:<br />\r\nBe Realistic: â€œA person who really wants a big fat burger is never going to be happy just eating tofu.â€� <br />\r\nRemember: Tomorrow is another day. â€œWhen I went to bed, Iâ€™d say to myself, â€˜In the morning you get to have your egg-whites wrap, so you donâ€™t have to eat in the middle of the nightâ€™â€�<br />\r\nHave A Good Reason For Getting Fit â€œWhen I tried to lose weight in the past, it was for vanity.  This time it was wanting to see my grandchildren somedayâ€�<br />\r\nDonâ€™t Go It Alone: â€œWhen I felt stress, I would always call a friendâ€�<br />\r\nListen To Your Body: â€œAre you physically hungry?  Or are you watching a Dominoâ€™s commercial?  Walk away, and youâ€™re not going to want that pizzaâ€�<br />\r\nOne Donut Need Not Ruin All Your Efforts:  â€œWhen I do make a poor choice I acknowledge it and move forwardâ€�<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1168011961', '1168011961', '0', '', '0', ',2,', '', '3479', '0000-00-00 00:00:00', '1', '1', ''),
('780', '614818', 'Day 4... and loving it!', '', '', '', 'It is amazing how only doing this diet and working out for a few days makes me feel more confident, happier, and thinner, even though I\\\'m sure there isn\\\'t any obvious physical change. <br />\r\n<br />\r\nI lifted weights last night for the first time in a long time. I was feeling a little out of my element, but just popped on my iPod and tuned everyone else out and concentrated on myself. I\\\'m pretty sore this morning, so I\\\'m sure I did something right! <br />\r\n<br />\r\nI\\\'m a little worried about tomorrow because I am going to the Seahawks game, and we will be going to a bar beforehand. I\\\'m definitely going to have a beer, but I can stay away from the greasy bar food. I\\\'m going to get up early tomorrow and hit the cycling class in the morning, eat a healthy breakfast and lunch, and bring a snack to eat in my purse. Hopefully this will curb my appetite a little! Wish me and the Seahawks luck! <br />\r\n<br />\r\n', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1168020836', '0', '0', '', '0', ',2,', '', '1559', '0000-00-00 00:00:00', '1', '0', ''),
('781', '583721', 'Emaciate', '', '', '', 'Emaciate means to make lean by starving. Well, isn\\\'t that just a fancy way of saying anorexia nervosa, or just plain anorexia? <br />\r\n<br />\r\nI don\\\'t get why they\\\'d teach us this as English vocab, but whatever. I\\\'m not here to rant about vocab lessons. I\\\'m here to set the record straight about MY brush w/eating disorders. <br />\r\n<br />\r\nI have never been truly anorexic. I have never \\\"made lean by starving.\\\" I have never been truly bulimic. I have never thrown up meals.  On the other hand, I HAVE skipped breakfast, to cut calories out of my day, to lose weight.I have spit up dinner, if I  thought I ate too much. As you can see, I have come close to anorexia and bulimia...but I have never been technically anorexic or bulimic. <br />\r\n<br />\r\nWhew! It feels great to get that out there!', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1168032760', '0', '0', '', '0', ',2,', '', '1778', '0000-00-00 00:00:00', '1', '0', ''),
('782', '1014113', 'Portion Savvy?', '', '', '', 'Portion Distortion<br />\r\n<br />\r\nIt\\\'s hard to keep track of what a normal portion size looks like these days - take time to reconnect with standard portions by trying the following ideas:<br />\r\n<br />\r\n1.  Measure foods at home at least once a week.  Let\\\'s face it we can\\\'t rely on pre-portioned foods all of the time.  So break out the measuring cups and see how much you\\\'re eating.<br />\r\n<br />\r\n2.  Use a smaller plate.  Just as portion sizes have grown outside the home, so has the size of a dinner plate.  Antique shops even have customers asking where the dinner plates are because the size of dinner plates then is what we consider a salad plate now!  It\\\'s a fact that we eat more when we\\\'re served more - using a smaller plate is instant and easy portion control.<br />\r\n<br />\r\n3.  Use snack size zip-top baggies for snacks like crackers, trail mix or nuts to keep your portions to a real snack size.<br />\r\n<br />\r\n4.  Use the Diet.com Quick Tip for Estimating Portions guide: <a href=http://www.diet.com/member/portions.htm>http://www.diet.com/member/portions.htm</a>.  This handy guide shows you how to compare standard serving sizes to common objects.<br />\r\n<br />\r\n5.  Understand how big restaurant and fast food portions really are.  Consider this:<br />\r\n<br />\r\n--a standard serving for a muffin is 1 ounce (think mini muffin).  A typical store bought muffin these days is 5-6 oz.<br />\r\n<br />\r\n--a standard serving of rice is 1/2 cup.  The typical amount of rice served at a Chinese restaurant is 2-3 cups.<br />\r\n<br />\r\n--A typical burrito eaten out can average around 1,000 calories!<br />\r\n<br />\r\nTake time to measure at home, look up nutrition info for restaurants when you can and fill half your plate with veggies and you\\\'ll be on the way to being portion saavy!<br />\r\n<br />\r\n--RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1168039924', '1168039924', '0', '', '0', ',2,', '', '2136', '0000-00-00 00:00:00', '1', '0', ''),
('784', '619848', 'I looked and I found', '', '', '', 'I looked at my groups twice today because of the encouragement I get from the thread flow. No where have I ever felt so encouraged. Everyone here welcomes you like the sister or brother they haven\\\'t seen in awhile.<br />\r\n<br />\r\nI feel I can make it now with all of the help I get here at diet.com. If you don\\\'t belong to a forum group find one or two. I did and I really got a big welcome.<br />\r\n<br />\r\nWELCOME! To all who are new and check my profile, if we fit mail me an invite to buddy or check the forums.<br />\r\n<br />\r\n ', 'On My Way!', '0', '0000-00-00 00:00:00', '1168046376', '0', '0', '', '0', ',2,', '', '1709', '0000-00-00 00:00:00', '1', '0', ''),
('785', '534152', 'Day 3', '', '', '', 'Day Three hasn\\\'t gone as well as Days One and Two.  I didn\\\'t eat after 7:30 tonight, so far.  But I didn\\\'t do the 5 situps yet, either.  And I forgot to drink the glass of water before dinner, I was so rushed and hungry.<br />\r\n<br />\r\nI will drink that water and do those situps before I go to sleep tonight.<br />\r\n<br />\r\nMy goal for tomorrow is:  No eating after 7:30, drink 1 glass of water during the day, and do 5 situps.<br />\r\n<br />\r\nHey, if I can\\\'t handle those teeny tiny goals, today, then I\\\'d better work on those three.<br />\r\n<br />\r\nDo any of you find this ridiculous?', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1168047832', '0', '0', '', '0', ',2,', '', '2031', '0000-00-00 00:00:00', '1', '0', ''),
('786', '325860', 'New Years Resolutions', '', '', '', 'I let myself go last year - I had lost so much weight, yet one thing after another happened. My grades had slipped and left my ineligible to play basketball. The Professor who was supposed to unbiased ended up being a complete and utter ass hat and destroyed any confidence that I had once had in myself. Not only that, but my grandfather passed away. Then, in March, I discovered that my basketball coach was ready to cut me.<br /><br />\r\n<br /><br />\r\nI ask, what would you have done in this situation? Cause i felt that I was completely justified in giving up, or at least trying to. Unfortunately, as I discovered, I am definitely too stubborn to not get up when I am kicked down rather viciously. And I would say that I fought back rather hard.<br /><br />\r\n<br /><br />\r\nThis weekend though, I am finding myself at a loss. I am beginning to feel the edges of despair creep in. But why? My grades came back and I had a 3.2. My teammates think I am awesome. Although, I still have not gained back the footing I once had in basketball, I was not cut from the team. So what\\\'s wrong with me?<br /><br />\r\n<br /><br />\r\nHere are my guesses:<br /><br />\r\n<br /><br />\r\n- I have not traveled with the team yet this season. A lot has happened this year, and my coach keeps digging herself a bigger hole every time she opens her mouth. I try to hate her for some of the things she has done, yet I find myself unable to every time I look at her. She\\\'s just trying to win. Yet she is, at the same time, taking down about eleven girls a notch in their confidence and skill levels every practice and before some games. It has come to the point where I am ready, (not being a captain, a starter, or even second string) to approach her about what she\\\'s doing and have an open and honest discussion about it. I think this is probably what has got me most wound up right now.<br /><br />\r\n<br /><br />\r\n- I am nervous about school - I really, really, really want to get out of San Diego, or at least UCSD at the very least. Of course, the only way to do this is the successfully pass my classes. I have confidence now that I can do it, yet something keeps niggling at the back of my mind about it.<br /><br />\r\n<br /><br />\r\n-My family life/home life is not what it probably could or should be. Dad is still drinking up a storm and in the process has probably pickled his liver and is starting on his kidneys and every other internal organ that could possibly be affected by alcohol. I do not know what to say about it to anyone - I mean, what can you possibly say? I do think the reason it is worse this year is cause papa passed away last January and these past two holidays are the first he has spent without either Nana or Papa around, and definitely the first Christmas that Uncle Tom was not around. I keep thinking of what I can possibly do about it, but have yet to come up with everything.<br /><br />\r\n<br /><br />\r\n- Kim. She is worse that I was when I left high school. Mom told me that she went to go out shopping and made the comment that \\\'nothing fits\\\' and is in a constant state of denial about her weight. Now, other people would be like, \\\'this is the perfect opportunity for you to get back at her for all the times she made fun of you about your weight,\\\' but instead of feeling vindictive or vengeful towards her, I feel nothing but sadness. I want her to be healthy - I want everyone to be healthy and happy in my family, but it is sad that I do not know how to help them.<br /><br />\r\n<br /><br />\r\nThese are the things that I can immediately come up with that cause me the most strain. I was trying to come up with somethings that would maybe help me get on the right track, and I have come up with a list:<br /><br />\r\n<br /><br />\r\n-Eat out only once a week (none ideally, but with basketball, this is nigh on impossible)<br /><br />\r\n-If I do end up traveling with the team, or end up road tripping to watch them play, then make healthy decisions (or at least as healthy as you can wherever you go).<br /><br />\r\n-Starbucks! stick with the soy drinks, especially lattes (or course, i cannot have milk anyway - lactose intolerant) and try to maintain a tall size.<br /><br />\r\n-I think maybe bagels are okay, but stick with the whole grain ones at Ralphs/Vons.<br /><br />\r\n-Limit alcohol intake. Yeah, may be 21, but that is no excuse to drink yourself off the face of the earth. Also, should probably be cautious of alcohol and how it affects me, specifically cause alcoholism is in many cases genetic.<br /><br />\r\n-Maybe try keeping a food journal - you know, food for thought?<br /><br />\r\n-Cook more meals! Healthy stuff, you know...like your divine mushroom and chicken dish! YUM!<br /><br />\r\n-Keep working out - the swiss ball and cardio, however go ahead and let anger that is involved with basketball get carried out on the court. Who knows? You might be considered a better player because of it.<br /><br />\r\n-Maybe focus on learning yoga and doing relaxation/meditation exercises for anger/stress management. Apparently it works wonders.<br /><br />\r\n<br /><br />\r\nHmmmm....anything else that I am missing?', 'Kryssy\\\'s Blog-of-Doom', '0', '0000-00-00 00:00:00', '1168049694', '0', '0', '', '0', ',2,', '', '1882', '0000-00-00 00:00:00', '1', '0', ''),
('787', '610893', 'Frustrated', '', '', '', 'I\\\'ve been doing alright in the diet department.  I\\\'ve eliminated a lot of empty carbs (except the Mountain Dew). I\\\'ve really increased my veggie intake.  I do weigh in every day, because I like to.  Since one of my biggest problems is flat-out <i>forgetting</i> my health and fitness goals, it\\\'s a little reminder every morning.  Anyway, my daily weigh-in tells me I am heading in the right direction overall.<br /><br />\r\n<br /><br />\r\n<i>However</i>, I keep hitting speed bumps when it comes to exercise.  <strong>I put together this nice little beginning workout</strong> that accomodates my old shoulder injury and sore knees and concentrates on my abs for my weak back and large tummy!  But I keep skipping it!<br /><br />\r\n<br /><br />\r\n<strong>I joined Curves</strong>.  I\\\'ve been warned I may eventually \\\"out-grow\\\" it as my fitness level increases, but it\\\'s a nice start, gets me moving right?  Wrong!  It\\\'s been snowing here, and since we just moved onto our dream property 1,000 feet higher than our last place, I just have to stay home and watch the snow fall!  I haven\\\'t even been in for my first workout yet.  Good grief!<br /><br />\r\n<br /><br />\r\n<strong>So I should take a walk out in the falling snow, right?</strong>  Not so fast!  A cougar was just spotted in our neighborhood this week, so I think I\\\'ll wait a week or two for it to move on before I resume outdoor walks.  No exercise there.<br /><br />\r\n<br /><br />\r\nThen the moment I was waiting for arrived, <strong>my elliptical was delivered! </strong> Now I have no excuses for exercise, it\\\'s easy, I can watch tv while I do it.  Well, I have yet to find out!  First, it almost wasn\\\'t delivered, because we found out at the last minute the delivery truck had too long of a trailer to come up to our house.  Luckily my husband was home, so he met the driver with the pickup and he brought it home.  We got it in the house okay, just hubby and I, then it was time to assemble it.  I repair sewing machines so the idea of assembly wasn\\\'t too intimidating.  I understand \\\"machine works\\\".  But partway through we realized it was missing a few parts.  We went through the packaging three times and couldn\\\'t find the missing parts.  We called them and apparently they closed early.  Uhg!  I knew the customer service is poor in exercise equipment, but I expected them to at least stay open their stated hours (yeah we accounted for the different time zone).  Anyway, we\\\'ll try call again tomorrow. <strong> But meanwhile, I\\\'ve run out of energy and haven\\\'t worked out all week!  Argh!</strong>', 'Katrina\\\'s Attempts to Focus', '0', '0000-00-00 00:00:00', '1168050154', '0', '0', '', '0', ',2,', '', '2920', '0000-00-00 00:00:00', '1', '0', ''),
('788', '77047', 'NOT A GOOD WEEK', '', '', '', 'I had a terrible fitness week. I ate at night and did no exercise. I wish I could figure out how to get through two weeks of exercise; they say after that it comes naturally, unfortunately I never get that far. I have a ski machine, and a rider but never use any. I also have a ball, weights, bench and many videos. So what is my problem? I live in the country and the weather has been great, no snow, warm etc. no excuse why I didn\\\'t exercise. My arthritis in my feet hurts so bad when I get home from work I just cannot bring myself to do anything. I need real support to change my night eating also. I am doing a visual art journal but I just eat as I work on it. How pathetic is that? What will it take to make me take my health seriously and lose this huge spare tire. I think I\\\'d better find a group for support. I\\\'m not sure if it will help but I\\\'ve certainly never tried that way before. When I got on the scale this morning I hadn\\\'t dropped not one lb.!! AHHHHHH!<br />\r\nI will just have to try harder I guess.', 'Candace-Blogging the Struggle', '0', '0000-00-00 00:00:00', '1168056595', '0', '0', '', '0', ',2,', '', '2204', '0000-00-00 00:00:00', '1', '0', ''),
('789', '610935', 'not feeling good today', '', '', '', 'Today was ok till about 11am when i ate an orange and then i felt so sick for about 1 to 2 hours. I got a headache and stomach ache. The stomach ache was bad enough that i really didn\\\'t think i would make it through the day at work but then as fast as it started it went away. I finally talked with my mom about me dieting. There are times when I wait to tell her about things because she can be negitive about it and i didn\\\'t want to hear it but she was actually real supportive and gave me some ideas that my dad does on his diets. She does think its funny that i am not drinking soda though but she told me that i needed to drink something besides water. But why, im keeping myself hydrated and im still eating. But i will buy some juices when i go to the grocery store on Monday. Last night I finally sat on my ball while sitting here in front of the computer. I think i might have worked my legs lol Iwas bouncing on it LOL. Well talk at you all later<br />\r\nPearl', 'pearlbks\\\' blog', '0', '0000-00-00 00:00:00', '1168065160', '0', '0', '', '0', ',2,', '', '1054', '0000-00-00 00:00:00', '1', '0', ''),
('790', '534152', 'Global Warming', '', '', '', 'It is unusually warm for the time of year, where I live.  I would say, frighteningly warm.  The weather has NEVER been like this.<br />\r\n<br />\r\nNever mind worrying about weight, finding another job, trying to pay bills, etc.  I have a much bigger worry - the world I live in.  If the weather continues to change, and people continue to pollute, I may not be around in twenty years.<br />\r\n<br />\r\nCan you tell - I recently watched \\\"An Inconvenient Truth.\\\"  And two nights ago I caught a rerun of Tom Brokaw\\\'s special on global warming.  Scary, scary.<br />\r\n<br />\r\nSo I was up at 5 this morning, feeding the baby.  Then I got on the computer and job hunted til now.  It\\\'s 8:30 already - how time flies.  Didn\\\'t see much for job postings.  I emailed my resume in for one job.  But it takes forever and a day to rewrite my resume for a specific job and craft a perfect cover letter.  Then I never get calls or interviews.<br />\r\n<br />\r\nDo people exist that LOVE their jobs?  Love their employers?  I really envy those people.  I have never been one of them.  I wonder what it feels like.  Maybe I will never know.<br />\r\n<br />\r\nMy experience and education is in finance and accounting.  But I am a creative, artsy person.  Strange my job is so removed from my real talents.  I have zero job experience in creative fields, however, and need to make a certain income.<br />\r\n<br />\r\nYeah, day 3 didn\\\'t go so well.  I DID manage to not eat after 7:30, which was a MAJOR FEAT, because around 10 pm my stomach was grumbling and I wanted a big old apple or something.  But I went downstairs and my husband was sitting there watching tv and I felt too guilty to open the fridge.  He really wants me to lose weight and I hate snacking in front of him.  So that prevented me from raiding the fridge last night.<br />\r\n<br />\r\nThe glass of water and the situps yesterday fell by the wayside.  Well today is a new day.<br />\r\n<br />\r\nI have been hearing a lot lately about how SLEEP helps one lose weight.  So that must be why I don\\\'t have any urge to pig out in the morning - because I am well rested.  And I DO have an urge to eat everything in sight late at night - when I am dead tired!!<br />\r\n<br />\r\nHave a great weekend and thanks for reading this.<br />\r\n<br />\r\nDesiree', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1168090615', '0', '0', '', '0', ',2,', '', '1971', '0000-00-00 00:00:00', '1', '0', ''),
('791', '534152', 'Anger Management', '', '', '', 'Before talking about anger management, first off I would like to say it is officially now 8 minutes past 7:30 and I am not going to eat anything for the rest of the night.  Don\\\'t really care anyway, because I managed to get two huge helpings of American Chop Suey in before 7:17.  What the heck is wrong with me.  It was made with whole wheat rotini, 93/7 lean hamburger, and olive oil spray.  But still.  I am FULL.  I should never be really FULL.<br />\r\n<br />\r\nI have been really mad at both my employment situations lately.  I have been obsessively hating my boss at my weekday job, and the new volunteer music director at my weekend job.  They are both so mean and unskilled, but of course, they are ALWAYS RIGHT for the mere fact they are in charge.  I have been boiling with anger over these two jerks.  Anger turned inward, because I can\\\'t do anything about it.  I wrote a long note to a friend of mine, but she never wrote back, probably because she is involved with the music situation and doesn\\\'t want to put anything in writing.  I have been searching for replacements for both my job situations, but have found nothing yet.  I will keep searching.  It is really an uncomfortable feeling to be so shaky about my jobs ... I just wish I could find one job I liked that would allow me some free time with my family and would pay me a decent salary.  And that would surround me with nice people who are similar to myself.  It doesn\\\'t seem that impossible a task to find a job like that, but surprisingly it is.  I have never found one like that.<br />\r\n<br />\r\nIt is too bad we all have to work for a living, now, isn\\\'t it.<br />\r\n<br />\r\nThis type of stress in my life (being angry at jerks and being able to do nothing about it because they are above me in my workplaces) ... is what has always driven me to eat and has perpetuated my low self esteem.  I wonder, if my work environment was nontoxic, would I be skinny?  Probably not.  But it would help.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1168130812', '0', '0', '', '0', ',2,', '', '1907', '0000-00-00 00:00:00', '1', '0', ''),
('792', '583721', 'Eating', '', '', '', '(I\\\'m just babbling [speaking incoherently, since some adults at another message board told me babble wasn\\\'t a word] to myself. So, please do not fell like you NEED to answer my questions.)<br />\r\n<br />\r\nOvereating? Under-eating? What\\\'s just right?<br />\r\nWhen do you stop? When full? When almost full? <br />\r\n<br />\r\nI\\\'ve heard almost full, because it takes a while for your body to register that it\\\'s full. Yet, I\\\'m always hungry still when I do that. It could be an hour after I stopped eating, and I could still be \\\"almost full\\\" and wanting more. Ugh!<br />\r\n<br />\r\nSo, then when do you stop? If you can\\\'t stop at almost full and stopping at full is too full, when?<br />\r\n<br />\r\nThis whole subject is just so frustrating! <i>GRRRRRRRRRRRRRRRRRRR</i>!', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1168168802', '0', '0', '', '0', ',2,', '', '1721', '0000-00-00 00:00:00', '1', '0', ''),
('793', '6354', 'Diet Pills', '', '', 'diet pills', 'Marketers of Xenadrine EFX, One A Day Weight Smart, CortiSlim and TrimSpa were fined a total of 25 million dollars for making false advertising claims ranging from rapid weight loss to reducing the risk of cancer. <br />\r\n<br />\r\nFederal Trade Commission Reaches â€œNew Yearâ€™s Resolutions with Four Major Weight â€“Control Pill Marketers<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.ftc.gov/opa/2007/01/weightloss.htm\\\" target=\\\"_blank\\\">http://www.ftc.gov/opa/2007/01/weightloss.htm</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nAs supported by this article and the FTCâ€™s recent actions, donâ€™t count on finding your solution to losing weight and keeping it off in a bottle of diet pills. <br />\r\n<br />\r\nLetâ€™s look more closely at the FTCâ€™s claims. <br />\r\n<br />\r\nAgainst Xenadrine EFX:<br />\r\n<br />\r\n--The FTCâ€™s complaint alleged that marketers made false claims for Xenadrine EFX, that it was clinically proven to cause substantial weight loss. The complaint also sites a study whereby subjects taking Xenadrine EFX lost an average of 1.5 pounds over the 10-week study, while a control group taking a placebo lost more weight - 2.5 pounds over the same period. That means that you would have had greater chances of weight loss taking the placebo than taking Xenadrine EFX. <br />\r\n<br />\r\n--Another complaint alleged that persons in the Xenadrine EFX ads were falsely represented to have achieved reported weight loss by using Xenadrine EFX alone, when according to the FTC, the endorsers lost weight by engaging in rigorous diet and exercise programs. And, the endorsers were paid $1000 - $20,000 in connection with their testimonials. <br />\r\n<br />\r\nAgainst CortiSlim and CortiStress:<br />\r\n<br />\r\n--FTC charges that the marketers of CortiSlim and CortiStress made false claims that their products can cause weight loss and reduce the risks of serious health conditions.<br />\r\n<br />\r\n--Other charges allege that CortiSlim and CortiStress infomercials were misleading and appeared in a talk show format rather than as an advertisement. <br />\r\n<br />\r\nAgainst TrimSpa:<br />\r\n<br />\r\n--FTC alleges that TrimSpa had inadequate scientific evidence to support their advertising claims that TrimSpa causes rapid and substantial weight loss and suppresses appetite. Of note, TrimSpa ads included testimonials by celebrity Anna Nicole Smith. <br />\r\n<br />\r\nAgainst One A Day Weight Smart<br />\r\n<br />\r\n--FTC alleges that advertising claims that One A Day Weight Smart increases metabolism and helps users control weight by enhancing metabolism were not supported by competent and reliable scientific evidence. <br />\r\n<br />\r\nAs you plan your strategies for losing weight in 2007, I hope these FTC findings make you pause before spending your money on products that are falsely marketed and can play on your emotions. And â€“ if you ever find yourself considering these products out of desperation, let me give you a new way to think about this issue. <br />\r\n<br />\r\nIf you resort to these products wanting a quick fix, in reality all these products do is divert your attention from what you really need to be doing to lose weight and get healthier. So - rather than getting the quick fix you wanted, you end up dropping money instead of pounds and gain some frustration in return.<br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1168232400', '1168232400', '0', '', '0', ',2,', '', '4481', '0000-00-00 00:00:00', '1', '1', ''),
('794', '612532', 'Ever feel like crying?', '', '', '', 'OK, so I know I\\\'m overweight. I wouldn\\\'t have found this site and started using it if I didn\\\'t know it and feel it.  My problem is that even though I can say it and joke about it I never really looked at in numbers.  33% body fat, I did the math tonight.  That\\\'s a lot! That\\\'s way too much! That\\\'s obese!  That\\\'s depressing.  You would think that would make me want to try harder to lose, instead I feel like crawling in bed, crying til I fall asleep then staying there forever.  I can\\\'t think of the words to express how I really feel.<br />\r\n  Another reason I feel this way is because it\\\'s the weekend.  I start everyweek excited and all revved up to exercise and eat right.  My home life is peaceful and organized. I go to work, take care of my son, keep my house clean, I get to things my way. I\\\'m relaxed!  All this because my hubby works second shift. We go to bed Sunday night and I don\\\'t see him again til 9pm Friday. By Saturday afternoon I\\\'m stressed out.  My house is a mess, my four yr old is throwing fits, we are all yelling at each other,and I feel like running away.  I know the stress doesn\\\'t help the weight problem. It wasn\\\'t like this before he changed jobs. I love my family I just can\\\'t stand to be stuck in this house with them all weekend. I can\\\'t wait until better weather. This family is most definetly a summer family.<br />\r\n   The more I write the more I keep looking around the more I find to upset me, so I better quit writing before I go on a rampage.  But hey tomorrow is Monday so it has to be better, I hope!?!', 'Can I Do It?', '0', '0000-00-00 00:00:00', '1168229528', '0', '0', '', '0', ',2,', '', '2337', '0000-00-00 00:00:00', '1', '0', ''),
('795', '325860', 'Of all the things...', '', '', '', '...that could possibly happen, this is probably the worse.<br />\r\n<br />\r\nI am beginning to worry about my teammates. Seriously worry. I want them to all be happy and there to be fairness and justice in this world, but there is not a thing that I can do about it. I am a lowly fourth string post. Did not even think that was possible, but it apparently is.<br />\r\n<br />\r\nWhat\\\'s worse is that I have become a human paramecium - I have been continuously sick since the end of November and there is no other way to describe my frustrations other than depressed. I have always known that I have no immune system, but this is ridiculous.<br />\r\n<br />\r\nNot only that, but I feel like a complete slob, mainly cause I have not been able to work out totally because of being sick. However, I new day and quarter begin tomorrow and I think it is time to pull out that new saying, \\\"Let\\\'s keep our fingers crossed and hope for the best.\\\"', 'Kryssy\\\'s Blog-of-Doom', '0', '0000-00-00 00:00:00', '1168242372', '0', '0', '', '0', ',2,', '', '1458', '0000-00-00 00:00:00', '1', '0', ''),
('796', '610893', 'Ups and Downs', '', '', '', '<strong>Well it seems like when you say \\\"up, down, up down\\\" you just <i>have</i> to start with \\\"up\\\".  But I didn\\\'t want to end with \\\"down\\\", so I made my own rules!</strong><br /><br />\r\n<u>DOWN</u>: I\\\'ve been feeling blue, just bleh, and a little under the weather as well recently.  Having to restrict what I\\\'m eating makes everything tempting, <i>which is stupid</i>!  Since when do I crave macaroni & cheese, toast, chocolate milk, ice cream or cheetos?  I usually have no feelings whatsoever for any of those items.  I bought a bunch of fresh ingredients that will rot, mildew and spoil if I don\\\'t eat them, so I guess that explains it!  It\\\'s just irony or something like that.  Hopefully that\\\'s all that\\\'s getting me down and I\\\'ll adjust.<br /><br />\r\n<u>UP</u>: My husband has been very helpful, more than usual.  He really wants to see me succeed.  Do you think having a fit (aka hot) wife might be a motivating factor? LOL!  He has been doing all the kitchen cleanup after dinner, and he even has pitched in with the laundry.<br /><br />\r\n<u>DOWN</u>: My kids have been unusually difficult recently.  It\\\'s hard to know if they are sick or just playing me.  They won\\\'t go to bed without a fight!  They complain about everything, \\\"too hungry\\\", \\\"too full\\\", \\\"head hurts\\\", \\\"tummy aches\\\", \\\"thirsty\\\", \\\"not thirsty\\\"...!  Bleh, they sound like me.  I guess I better cut out some of the whining and just suck it up when I don\\\'t feel great.  Also our new house is kind of small, and with me not feeling the best (also frequent headaches) the kids are always told to quiet down.  And we\\\'ve been feeling kind of cooped up since we\\\'ve avoided outside walks do to the cougar hanging out in our neighborhood.  Besides it\\\'s been stormy.  Well, maybe I found the answer to my own problem.  I guess we should look for somewhere fun to blow off some steam, the sooner the better!<br /><br />\r\n<u>UP</u>: I\\\'m am finally working exercise into my schedule.  I did my mini workout Friday night.  I squeezed in a tiny little walk Saturday, despite the cougar scare in the area.  I brought my camera...some defense huh?  I didn\\\'t even see a squirrel though!  We were leaving, so I just took off walking down the driveway and my husband came and picked me up in a little under a half a mile.  It\\\'s a neat trick that could work for any of you that go places with another driver (assuming you don\\\'t get too sweaty)!  I\\\'ve really improved my stamina since I started walking again, even as infrequently as it is.  I can walk all the way up the big hill without stopping to catch my breath now!  I have an appoinment at Curves for Monday and planned another workout at Curves with my cousin and her friend.  I\\\'m picking them up, so I can\\\'t flake out!  Of course snow is in the forecast for Wednesday and since we get snow so infrequently, we tend to just hole up at home.  I guess I better come up with a \\\"Plan B\\\" so I don\\\'t lose my rythm if I have to cancel.<br /><br />\r\n<u>DOWN</u>:  I have been having more sleeping problems than ever.  My mind is just so active so late into the night.  Which is weird because I\\\'m taking in far less caffeine by cutting back my Mountain Dew consumption so much.  I know decaf tea has smidge of caffeine, but plain ol\\\' water doesn\\\'t does it?  I stay up way too late and then struggle all day until my energy surge in the evening.  I have to break this cycle or get my kids trained into it as well!  Just kidding!<br /><br />\r\n<u>UP</u>:  Hooray!  We are planning a trip in March, just hubby and I!  I\\\'m looking forward to being in great shape by then, because not only do I want to look great but we are also going to do some hiking, kayaking and/or horseback touring.<br /><br />\r\nSo all in all, my \\\"ups\\\" are bigger than my \\\"downs\\\" so that\\\'s a good sign!', 'Katrina\\\'s Attempts to Focus', '0', '0000-00-00 00:00:00', '1168253472', '0', '0', '', '0', ',2,', '', '4027', '0000-00-00 00:00:00', '1', '0', ''),
('797', '613729', 'It\\\'s been a while', '', '', '', 'Ok so the IPD didn\\\'t work for me I have Irritable bowel syndrome and the 2 were not a good mix.<br />\r\nSo what did I do u ask? Did I give up u ask? <br />\r\nThe answer is no I did not give up. HA Ha <br />\r\nI started watching my Calories and my Fat grams. <br />\r\nI feel like I am doing well. <br />\r\nWe will all see.<br />\r\nI am doing my first weigh-in on January 10th.<br />\r\nI am going to record what I have ate and my exercise for yesterday.<br />\r\n10 Stalks Celery = 64Cals   1.0Fat  <br />\r\n<br />\r\n4 Pieces Pepperidge Farm Light Style Oatmeal Bread<br />\r\n185Cals   1.5Fat   <br />\r\n<br />\r\n1 Can Chunk Light Tuna (in water) with water drained<br />\r\n150Cals   1.5gFat    0carbs<br />\r\n<br />\r\n6 kosher Pickle spears  0cals  0Fat   6Carbs<br />\r\n<br />\r\n1/2 small onion   46Cals    0.1Fat   11.1Carbs<br />\r\n<br />\r\n3 Tablespoons Kraft Fat Free Mayo  30Cals   0Fat   6Carbs<br />\r\n<br />\r\n8ounce Glass Dairy Ease Skim Milk    80Cals 0Fat   <br />\r\n<br />\r\n2 SnackWells Devils Food Cookie Cakes  Total<br />\r\n100Cals  0Fat <br />\r\n<br />\r\nTotals For Today = 655Calories     4.1Fat<br />\r\n<br />\r\nOk I have had strep throat & I have really not been hungry. My husband had to process all my food. I know I didn\\\'t eat near enough calories or fat. I will try my best to do better tomorrow.<br />\r\n<br />\r\nExercise Today  =  90 Minues Tae Bo = 2,143 Burned<br />\r\nSubtract Daily Calories = 1,488 Calorie Deficit <br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'Manda\\\'s Mood\\\'s and Meals', '0', '0000-00-00 00:00:00', '1168254440', '0', '0', '', '0', ',2,', '', '2026', '0000-00-00 00:00:00', '1', '0', ''),
('798', '589298', 'Featured Challenger: Back to the grind', '', '', '', 'Day 1...<br />\r\n<br /><br />\r\nSO I\\\'m excited about getting back to counting calories and losing the rest of the weight I had set out to do in 2006.  I was 6 pounds away from my goal weight before the clock hit midnight on January 1, 2007.<br /><br />\r\nI will admit that I took 2 weeks off during the holidays and didn\\\'t count a single calorie that entered my mouth... but I will explain my reasoning in a second.  I just have to say that the break did me good because it made me feel super disgusting and now all I want to do is get back on track so I can finish up what I started.<br /><br />\r\nNow my explanation...<br /><br />\r\nI started counting calories in November of last year and in that time I lost what I felt like was a very nice amount of weight.  That coupled with exercising 1-2 times a day made the weight fall off.  (I\\\'m saying this because exercise and eating right does wonders... alone they can work... but together --- it\\\'s a powerful thing.)  Anyways, I became extremely obsessed with counting calories, I wrote everything down - but I also began to really stress out about eating certain things because I only had a certain amount of calories everyday and I didn\\\'t want to blow it.  I was beginning to see that if I kept up the obsession I could have a possible eating disorder... so I had to stop, for my own sanity - and for my body.<br /><br />\r\nSO now that I\\\'ve had some time off and I have put my weight-loss journey into perspective, I\\\'m ready to go again.  Like I said,I\\\'m super excited to get restarted.  I have already purchased a cute little journal to write down all my food intake (writing down is really an important step for me.) My first goal is to get to my original goal weight of 145.  After that I want to set another goal for 135... but I will take it in stride.<br /><br />\r\nStay tuned & cheers!', 'My Journey', '0', '0000-00-00 00:00:00', '1168272900', '0', '0', '', '0', ',2,', '', '644', '0000-00-00 00:00:00', '1', '0', ''),
('799', '599071', 'Day 1', '', '', '', 'Day 1. <br />\r\n<br />\r\nDay one is always the hopeful day. You believe that whatever you goal you have set is achievable; you will be victorious because you <u>want</u> to be. I refuse to fall into my usual trap of high hopes, bad day, total failure. I have adopted the one day at a time method for goal setting. I can only think and act on today. Anything else is irrelevant. <br />\r\n<br />\r\nToday will be a wonderful, productive and joyful day because I want it to be.', 'Erica\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1168275682', '0', '0', '', '0', ',2,', '', '1207', '0000-00-00 00:00:00', '1', '0', ''),
('800', '540930', 'Featured Challenger', '', '', '', 'Hi, everyone and Happy New Year! I am really excited about being a Featured Challenger for the New You 2007 Challenge.<br />\r\n<br />\r\nMy name is Katie, I am 37 years old, married 18 years and have 3 kids. A son who is a High School senior, a son in first grade and a 4 year old daughter. I am 5\\\'5\\\" and always weighed between 130 and 135 until after my daughter was born. That was a VERY stressful time as I had lost my job due to downsizing and my husband had just started his own business. My doctor recommended antidepressants. I gained 40 pounds in 18 months while taking them. I quit taking them when she was 2 and my weight has slowly come off.<br />\r\n<br />\r\nNow exercise and a healthy diet is what I use to minimize my stress level. I am trying to lose the last 10 lbs on this challenge and to start a running program. I have always been intimidated by running as I am a former smoker and could never run more than a block! I have started mixing in some running with my powerwalks and will keep you all updated on my progress.<br />\r\n<br />\r\nHere are my goals:<br />\r\n<br />\r\n1. Lose the last 10 lbs.<br />\r\n2. Be able to run 2 miles by the end of the challenge<br />\r\n3. Drink more water (easy for me in summer, very hard in winter)<br />\r\n<br />\r\nI can\\\'t wait to see everyones goals and read about their progress. Let\\\'s get started!<br />\r\n<br />\r\nKatie', 'Featured Challenger', '0', '0000-00-00 00:00:00', '1168278748', '0', '0', '', '0', ',2,', '', '2581', '0000-00-00 00:00:00', '1', '0', ''),
('801', '1014113', 'No More Trans!', '', '', '', 'Starbucks Ditches Trans Fats!<br />\r\n<br />\r\nAs some of you have probably heard, Starbucks has eliminated artery clogging trans fat from the pastries, muffins and cookies in 10 cities with plans to eliminate trans fats accross the country.<br />\r\n<br />\r\n<a href=http://www.cnn.com/2007/HEALTH/diet.fitness/01/02/starbucks.transfats.ap/index.html>http://www.cnn.com/2007/HEALTH/diet.fitness/01/02/starbucks.transfats.ap/index.html</a>.  <br />\r\n<br />\r\nWhile this is a step in the right direction, this does not make their products automatically healthy.  Many items are still high in calories and fat.  It would be nice to see more modest portion sizes and more whole grain/high fiber muffins, etc. to choose from.  You can visit their website however, for friendly finds under 200 calories and use their interactive nutrition calculator for beverages.<br />\r\n<br />\r\nHappy and Healthy Sipping and Eating!<br />\r\n<br />\r\n--RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1168279622', '1168279622', '0', '', '0', ',2,', '', '1801', '0000-00-00 00:00:00', '1', '0', ''),
('802', '605134', 'I did it', '', '', '', 'Today is exactly 11 weeks since I started my calorie controlled dieting journey to get down to 128 pounds and guess what....<br /><br />\r\n<br /><br />\r\nI\\\'m there.<br /><br />\r\n<br /><br />\r\n<br /><br />\r\nI know, I can hardly believe it myself. I\\\'m in shock!!!!<br /><br />\r\n<br /><br />\r\nTo me, the greater challenge now is maintaining my weight here. How much should I increase my calories by? I\\\'m going to start with about an extra 250 a day and see what happens but I probably won\\\'t start until tomorrow as Wednesday was always my official weigh in day...(I\\\'m in Australia, it\\\'s Tuesday as I write)<br /><br />\r\n<br /><br />\r\nWow.. I can\\\'t believe I\\\'m home...<br /><br />\r\n<br /><br />\r\n', 'Well Why Not', '0', '0000-00-00 00:00:00', '1168283724', '0', '0', '', '0', ',2,', '', '2433', '0000-00-00 00:00:00', '1', '0', ''),
('803', '442723', 'Featured Challenger', '', '', '', 'Hi, Iâ€™m Mindle, a 44-year-old, 223-pound woman in the Boulder/Denver, Colorado area. Iâ€™ve been large my entire life and have been on diets off and on a lot of it. Never been on any â€œnamedâ€� diets or diet pills, just lower calories and exercising. Usually the calories have been lower than is healthy (had a doctor put me on an 800-cal diet when I was ten, for instance), and/or the exercise was way more than I could keep up with, but now I am working toward the long term, the slow and sure. You see, I tend to drop weight pretty quickly when I put my mind to it, and pack it back on even faster when I donâ€™t. Because Iâ€™m a Fast Pacer, I get distracted from my goals when life gets hectic, and start skipping workouts and eating unhealthy things. And because Iâ€™m something of an extremist ... letsâ€™ just say, â€œwhen she was good, she was very, very good. When she was bad, she was horrid!â€� <br />\r\n<br />\r\nMy health is a huge issue for me right now. Blood pressure and blood sugar have been up, and my doctor brought up the issue of diet drugs and surgery to keep me from slipping into diabetes and/or a heart attack. <br />\r\n<br />\r\nSo this Challenge is my time to find the happy medium, to plot a course to where I need to be for the rest of my life (and keep my doctor from introducing such scary topics!). And my specific goals for this Challenge are:<br />\r\n<br />\r\nExercise 7 days per week, at least 30 minutes each day<br />\r\n<br />\r\nâ€¢ Track food intake, exercise, and energy levels at least 5 days a week<br />\r\n<br />\r\nâ€¢ Eat veggie(s) or fruit at every lunch and dinner<br />\r\n<br />\r\nâ€¢ Decide in advance what I will eat for dinner at least 4 days a week<br />\r\n<br />\r\nâ€¢ Adjust the balance of my life so that taking care of myself keeps constant<br />\r\n<br />\r\nâ€¢ And lose at least 15 pounds by the end of the Challenge!<br />\r\n<br />\r\nNext time ... Planning my Strategy for World, er, Weight Domination! Mwa-ha-ha-ha! (cue diabolical music and fade)<br />\r\n', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1168285903', '0', '0', '', '0', ',2,', '', '2424', '0000-00-00 00:00:00', '1', '0', ''),
('804', '619848', 'Bread oh! Lovely Bread', '', '', '', 'I went to my Mom\\\'s for an over night stay and found out where my bread obcession cames from. Her kitchen is full of bread and buns and not only is there one kind of bread there is two. So, I drank water and went to bed early to keep out of the white bread and white buns and white sandwich bread. There were biscuits too. <br />\r\n<br />\r\nHow does a diebetic exsits with all that bread around, well, not so good that\\\'s how. Her blood sugars are off the hook. But, alas I know better than to even start a conversation about that kind of thing. She would only be very mad at me and I have to stay close to her because she is 74 and needs me to help her go to the store and stuff.<br />\r\n<br />\r\nI find it very disturbing that my Mom has for almost 30 years ignored her dietary needs. She now has only 40o/o use of her kidneys, neuropathy in her legs and hands and failing eyesight.<br />\r\n<br />\r\nMy sister  and I talk frequently about our weight and the issues we have and why we can never get a hold on the stuff. We decided that we would put behind us the why\\\'s and focus on how we can get health and not develop diebetes ourself.<br />\r\n<br />\r\nIn a family of 6 there are 3 diebetic, one of my siblings is adopted, so 3 out of five of  the children are really unhealthy. With this disease comes kidney, heart and other circulation problems, blindness and on and on---<br />\r\n<br />\r\nI will stop the blame game. It is up to me to take control of me. ', 'On My Way!', '0', '0000-00-00 00:00:00', '1168286207', '0', '0', '', '0', ',2,', '', '2355', '0000-00-00 00:00:00', '1', '0', ''),
('805', '614818', 'Back to work...', '', '', '', 'So, I made it through the weekend! I was worried about what would happen, but I think that I did well. The thing that I was most worried about was going to the Seahawks game and eating bad food. On Saturday morning I got up early and did some ab work and then took a cycling class - it kicked my butt! So we went to the bar before the game and instead of choosing a cheeseburger or chicken strips, I ordered a garden burger and replaced the fries with a salad. I took Sunday off as planned, but stuck to my diet - even when my husband and friend got Taco Bell! <br />\r\n<br />\r\nI feel really tired today, and pretty sore from cycling. I\\\'m sure going to the gym tonight will help get me loose again though. I\\\'m not as excited as I was last week about going to the gym, but all I have to do is get there and I will be fine. ', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1168286411', '0', '0', '', '0', ',2,', '', '1674', '0000-00-00 00:00:00', '1', '0', ''),
('806', '583721', 'Welcome New Year, New Me (Fatured Challenger)!', '', '', '', 'Some of my previous blog entries show my struggles with dieting, but that\\\'s not all I am.<br />\r\n<br />\r\nI am a writer of songs, poems, e-zine articles, and stories, in my free time. I am a high school student who has struggled with weight most of my life. There was never a time when my mother did not have brownies or cookies ready for us (my brothers and I) when we came home from school. In the past 2 years, I have successfully given up these snacks, only to learn that I\\\'m a stress/binge eater. When the tests got harder, I went back to eating cookies. So, maybe it wasn\\\'t successful.<br />\r\n<br />\r\nI\\\'m back to trying to lose weight, for that reason...I\\\'m a stress/binge eater who has been chubby since childhood. Part of losing weight is a nutritious diet and exercise. Being a vegetarian does not automatically make my diet nutritious, but the vegetables, beans, nuts, and tofu does have nutritional value without all the fat of meat.<br />\r\n<br />\r\nOn the exercise side of things, I am not at all healthy. A knee injury has prevented me from running since September. Running seems to be the only exercise I loved full heart and soul. My current exercise routine consists of lots of stretching, weight lifting, curl-ups, and jumping. Every so often, I jog or dance, but not enough to effect my weight.<br />\r\n<br />\r\nMy advice for weight-loss:<br />\r\n1.Don\\\'t feel like you NEED to become a vegetarian or give up sugar. Neither is necessary, especially since I still eat sugar and lots of it.  Vegetarian is a choice of life not a choice of weight-loss, if that makes sense.<br />\r\n2. Find an exercise you love, and don\\\'t let injuries keep you from doing it. A family friend explained that her son, a cross-country runner like me, often has knee pains that come from lack of proper warming up of muscles. I wish I had known that back then, or else I could have ended these pains once and hopefully for all.<br />\r\n3. Enjoy life, celebrate it!', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1168287998', '0', '0', '', '0', ',2,', '', '1840', '0000-00-00 00:00:00', '1', '0', ''),
('807', '574143', 'exercise', '', '', '', 'I find that exercising in the mourning is the best for me.  I can get up and get it done and have the rest of the day free.  I also try to workout after I get home from work.  It helps with stress from work.', 'Mindy\\\'s diet blog', '0', '0000-00-00 00:00:00', '1168289105', '0', '0', '', '0', ',2,', '', '1732', '0000-00-00 00:00:00', '1', '0', ''),
('808', '255136', 'Featured Challenger', '', '', '', 'I\\\'ve been a member for quite a while now, you\\\'ve probably seen me around. For those who don\\\'t know me yet...well stick around I love to help people. <br /><br />\r\n<br /><br />\r\nLast year I had a ton of medical problems that made it very difficult to lose weight. However, I made a goal of losing 20lbs for the year. With all of the medicine changes and problems I was having with my CPAP machine my doctor didn\\\'t think I would be able to lose any. <br /><br />\r\n<br /><br />\r\nI proved him wrong. By the end of the year I had lost not only the 20lb but another 5lb as well. I was glad I had the support of my firends here at diet.com.<br /><br />\r\n<br /><br />\r\nSo now I\\\'m back for the next challenge...and you are coming with me! So get on track with me as we make 2007 the best year yet! <br /><br />\r\n<br /><br />\r\nI am already starting out with strikes against me this challenge. I have pneumonia and have been sick since the 23rd of December. However, I have watched what I ate and while the doctor says nothing strenuous (which means I had to put off karate class for a few weeks) I have been using my mini stepper 10 mins or so at a time a few times a day so that I still get exercise without overdoing it. <br /><br />\r\n<br /><br />\r\nNever Give Up!', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1168294121', '0', '0', '', '0', ',2,', '', '2649', '0000-00-00 00:00:00', '1', '0', ''),
('809', '77047', 'LOST A WEEK NOT A LB.', '', '', '', 'Well I lost the first week of January with absolutely no change in my eating or decorating habits. To help me I have gone for the buddy system. I think keeping accountable will keep me on track to my goal. <br />\r\nToday is my second chance to start my diet. This time I will be successful. <br />\r\nI was invited to my best fiends 50th birthday party on Saturday but couldn\\\'t go because I literally had nothing to wear! To put it  more accurately I had nothing that FIT me. I cried all night. I must lose my belly and tone up the rest of me. My so called waist is bigger than my hips, Yikes, no onder nothing fits. <br />\r\n<br />\r\nI am all set up for exercising - ski machine, health rider, ball and videos. No matter what hurts I should be able to perform some kind of exercise. <br />\r\n<br />\r\nEating, that\\\'s a killer. I just don\\\'t know how to diet. I know what food is good for me, it\\\'s not that it\\\'s just I can\\\'t control myself at all. I eat too much, too fast, and too often.<br />\r\nIt doesn\\\'t matter whether it\\\'s healthy food or not it\\\'s always the same. I also am on the road during the day and find it hard to take lunch with me. I am sensitive to gluten so it rules out sandwiches and pastas. I hope my buddies have some ideas.<br />\r\n<br />\r\nIn my ealier blog I mentioned creating art to keep me busy at night so I won\\\'t eat. This didn\\\'t work for the first 4 nights but it does seem to be working now. That is so great. I am making an altered journal called \\\"Art by the Lb.\\\". It is a visual piece with a few words to keep my hands out of the cookie jar and it\\\'s FUN. I\\\'m no artist but so what it\\\'s for my eyes only. After only a week I look back and laugh so I can just imagine what a good time it will be looking back after a year!<br />\r\n<br />\r\nMy inner self is already starting to think of eating so I think I\\\'d better go be creative.<br />\r\nTill tomorrow.', 'Candace-Blogging the Struggle', '0', '0000-00-00 00:00:00', '1168301812', '0', '0', '', '0', ',2,', '', '1902', '0000-00-00 00:00:00', '1', '0', ''),
('810', '627426', 'Featured Challenger - New You 2007', '', '', '', 'Hi everyone,  I am so excited to be a featured blogger for the 2007 New You Challenge.  I am a virgin at this so it should be very interesting and fun. I am also competitive which is why I need this challenge and the blogging makes me more accountable which I also need to be successful.<br />\r\n<br />\r\nOh yes, My name is Jean, I am a 43 y/o single mother of two grown children ages 25 and 21.  I am a former high school athlete and cheerleader who never had to worry about her weight.  I was fortunate to have a high metabolism and used to have to jump around in the shower to get wet.  lol  However I have been dealing with health issues over the last 6-8 years requiring medications that cause me to put on weight and the injuries have kept me from working out at the level I used to.  Unfortunately, my mind can\\\'t seem to make the shift that I am now older, and not as fit as I used to be so I struggle to slow it down and therefore have set backs.<br />\r\n<br />\r\nIn addition, I moved to a foreign country...oh wait, I\\\'m still in the US but I feel like I am in a foreign country.  I moved half way across the country from the West to the East, away from my kids for the first time, to a place where I didn\\\'t know a soul, started a new life, new job, new everything about 2 years ago and have been depressed, lonely and frustrated that I can\\\'t seem to get this weight off that I gained while I was sick. <br />\r\n<br />\r\nI even committed to going to the gym last year when I moved here every time I felt like I was going to cry, I would go workout instead.  I hired a personal trainer, worked out 6 days a week and didn\\\'t lose a pound.  What I didn\\\'t do was journal my eating.  In my mind, I tried to eat healthy but I have a major sweet tooth especially when I am depressed so I am sure I wasn\\\'t really eating as healthy or in proper proportions.  I am now committed to doing just that.<br />\r\n<br />\r\nI hope those of you who used to be fit and athletic and for whatever reason...health, injuries, life, kids and/or stress have found themselves in a place they never dreamed they would be can find comfort in knowing you are not alone and I am right there with you.<br />\r\n<br />\r\nToday is the first day of the challenge!  How did you do?  I did most everything I set out to do today but didn\\\'t start with a good breakfast like I intended because I got busy...that is the other thing about me...I am a busy professional who is all about convenience because I work long hours and have a lot on my plate as do most people these days so it is hard for me to find time to cook and not eat fast food. Since I didn\\\'t start the day off with a good breakfast, I felt like I was trying to catch up all day to ensure I got enough calories in.  Tomorrow is another day and  I am committed...are you?<br />\r\n<br />\r\nLet\\\'s get this party started and stay committed.  I am looking forward to chatting with all of you.  I know we can all do it!! ', 'Featured Challenger - New You Challenge 2007', '0', '0000-00-00 00:00:00', '1168315088', '0', '0', '', '0', ',2,', '', '3086', '0000-00-00 00:00:00', '1', '0', ''),
('811', '627803', '\\\"2007 Featured Challenger\\\"', '', '', '', '       Hello to everyone who has chosen this great 2007 Challenge. My name is <i>Rebecca</i> and I am excited to be a <i>Featured Challenger Leader</i>. My prayer for this challenge is for <strong><u>everyone to be successful</u></strong> by reaching their goals.<br /><br /><br />\r\n<br /><br /><br />\r\n        A little about myself, I am a Christian married stay at home mom with a husband and six wonderful kids which I can consider is a life time challenge in it\\\'s self which I am sure quite a few can agree. This is my first time with diet.com and due to this great challenge for me I can actually think a little about my self. I have an attendance to put my self on the back burner a lot as well as many of us do with busy lives that we live but this year I have made up in my mind that I am going to make a change. My Brand New Me for Life challenge that I have given my self. I am using the 2007 Challenge to begin. This is not going to be something that I will stick to for a while but I am using this as a life time change. I want a healthier body. I don\\\'t want to be on the verge of having health complications because of what I put in my mouth. God said for us to take care of this body so we are able to do the things He has attended for us to do and the things we enjoy. I enjoy my family and I want to be around with everything in tacked and working for a long time to see them grow and anything else that God has for me.<br /><br /><br />\r\n<br /><br /><br />\r\n      I know this is not going to be easy but I know with all of us encouraging one another and learning from each other we can reach our goal. Jump on board for this great challenge and think about how much healthier your body will be.<br /><br /><br />\r\n<br /><br /><br />\r\n       Right now I weight at 252lb. I encourage everyone to come up with a short term goal as well as your long term. My short term goal is to loose 20-25 lb at the end of this challenge but my long term goal is to loose 92-95 lb and to keep it off. One other goal I have is to start enjoying and having the habit to exercise everyday on a schedule. I have heard to develop a habit you have to do something for 21 days. If you don\\\'t like exercising like me don\\\'t give up start off with a 15 min. workout for a few days and build from there at your own pace. Keep track of your progress.<br /><br /><br />\r\n<br /><br /><br />\r\n       Yesterday was our first day, let me know how you are doing, encourage one another, ask questions and learn from each other. <strong>We can do this by helping each other, determination and most of all with Godâ€™s help.</strong><br /><br /><br />\r\n<br /><br /><br />\r\n       		<i>Good Luck</i><br /><br /><br />\r\n', 'Success on Our Weekly Goals and Challenges', '0', '0000-00-00 00:00:00', '1168327124', '0', '0', '', '0', ',2,', '', '2834', '0000-00-00 00:00:00', '1', '0', ''),
('813', '615877', 'Getting started', '', '', '', 'This is first time I am having public diary of losing weight.<br />\r\n<br />\r\nI have been fat my whole life, lost much weight, gained more... nothing really surprising. I am emotional eater. I have binge eating disorder and all previous diets have only triggered it. Now I try not to eat less but eat better and burn calories by moving more.<br />\r\n<br />\r\nI have started taking walk three times a week. It is funny how excersizing does not make one hungry - quite the opposite! <br />\r\nAnd it does not make one tired, either. It gives energy! <br />\r\n', 'Thinner, stronger, healthier me', '0', '0000-00-00 00:00:00', '1168343039', '0', '0', '', '0', ',2,', '', '1568', '0000-00-00 00:00:00', '1', '0', ''),
('814', '557164', 'Sundance Here I Come', '', '', '', 'Diva Alert!  Diet Diva will now be reporting from the Sundance Film Festival in Park City, Utah.  <br />\r\nI will be at the festival from January 21st-24th hanging out with celebrity natural foods chef Bethenny Frankel.  She is hosting ChefDance which is a 10 day event featuring a different celebrity chef every night.  Every night is jam packed with 250 guests ranging from celebrities, socialites, entertainment industry executives, musicians and media.  While most of the chefs probably will not be health conscious with their cooking, we will be there to give you the skinny on how Hollywood remains so thin surrounded by a busy lifestyle.<br />\r\nBethenny seems very energetic, friendly and passionate about her work.  <a href=\\\"http://www.Bethennybakes.com/\\\"><br />\r\nClick here</a> to check out her own website and bio.  Her philosophy on healthy eating is fabulous, totally realistic with checks and balances.  We are going to be doing a feature on her and her advice she gives her celeb clients like Mariska Hargitay, Nikki Hilton, and Alicia Silverstone to name a few, as well as how to enjoy winter\\\'s comfort foods without packing on the pounds.  We will also be exploring all the different events.  You\\\'ll be able to see them exclusively at Diet.com as soon as I get back. <br />\r\nI will also be updating my blog while Iâ€™m there so do not forget to check it out frequently.  Feel free to post your questions here and just maybe Iâ€™ll get the chance to ask your favorite celebrity or chef for you.<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1168318800', '1168318800', '0', '', '0', ',2,', '', '2923', '0000-00-00 00:00:00', '1', '1', ''),
('815', '619848', 'Losing is good,but', '', '', '', 'Well I weighed in today for the first time and was a little down. I lost 2 lbs. Not too bad, but---><br />\r\n<br />\r\nWhy do I keep doing that?  Why do I always add the but. I\\\'m stopping that right now no more buts. I am doing good and dispite a few slip-ups I haven\\\'t done too bad. Let\\\'s see what are some of the positives that occurred this past 7 days.<br />\r\n<br />\r\n   1. I did not bienge on chocolate.<br />\r\n   2. I did not give in and eat too much bead.<br />\r\n   3. I did exercise.<br />\r\n   4. I did not stop drinking my water after one day---- <br />\r\n<br />\r\n    Not bad for a girl such as I. I can be so bad with the restraint, where food is concerned. I think that keeping this all in the forefront of my mind has been the trick to this deal. Also, keepin\\\' it real. We all need to confess what we have done wrong, it helps us to put a definate memory in our mind of the experience. If you do back slide into a bad habit burying it in your mind just propigates more gulit. Guilt will drive me back to the feeling---Well you messed up so just forget it-----.No more I will keep this positive attitude that I have found here at diet.com. <br />\r\n<br />\r\nMy diet buddies and board buddies are just the greatest. If you are new here and have no buddies all you have to do is invite someone. Some will agree some won\\\'t but there are so many people here that you will find plenty of buddies to go around.<br />\r\n<br />\r\nMy day just feels easier to get through after I\\\'ve been here on the diet.com with all  of you. I felt in the past like I was all alone when I tried to loose weight, so it feels really good to have bunches of people to talk to about it like this and give you good advice and recieve so much encouragement. <br />\r\n<br />\r\nEcourage some one today with a kind comment. Tell someone they look nice or smell nice or their new haircut look great. Positive encouragement can do more for you than I ever realized. It helps you to love yourself more and that makes you care about your well being.<br />\r\n<br />\r\nI will be able to make this journey now. <br />\r\n<br />\r\nThanks to all who are helping!!!!!<br />\r\n ', 'On My Way!', '0', '0000-00-00 00:00:00', '1168359846', '0', '0', '', '0', ',2,', '', '1702', '0000-00-00 00:00:00', '1', '0', ''),
('816', '6354', 'Family Diet Patterns', '', '', 'family diet', 'If you live with young children, you probably eat more fat than adults with no kids, according to one study. Adults with children consumed 5 more grams of fat and 1.7 more grams of saturated fat every day - the equivalent of an individual pepperoni pizza a week; they also ate more salty snacks, cheese, beef, ice cream, cake , cookies, pizza and processed meats like bacon, according to researchers. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<strong><a href=\\\"http://www.msnbc.msn.com/id/16489628/print/1/displaymode/1098/\\\" target=\\\"_blank\\\">Having a Kid in the House Makes You Fatter</a></strong><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nMy experience is that these changes in one\\\'s eating patterns are quite subtle; it\\\'s not as if one day you\\\'re eating healthy and the next day you\\\'re feeding your family junk food. <br />\r\n<br />\r\nAs kids get older and families get busier, it\\\'s not uncommon to find that higher fat convenience foods start making more appearances at the family table. <br />\r\n<br />\r\nI have many patients who complain of feeling like short order cooks at home because each family member has his or her own food preferences. These are real issues that families struggle with on a daily basis. <br />\r\n<br />\r\nIf this sounds like your family, it\\\'s time to take control. Here are some tips to guide you:<br />\r\n<br />\r\n--Be aware of the problem and bring this awareness to your family members - without placing blame on anyone. <br />\r\n<br />\r\n--Approach your family\\\'s eating patterns with the same focus on good health and sound diet choices as you do your own. With the obesity epidemic affecting children at an alarming rate, our kids need good nutrition as much as we do. <br />\r\n<br />\r\n--Rather than purchasing the big bags of snack foods or large containers of ice cream, purchase the calorie and portion controlled snack packs or the single serving light ice cream treats. <br />\r\n<br />\r\n--Make fruit and vegetables appealing to children by serving them as cut up finger foods that children can dip in yogurt or light ranch dressing. <br />\r\n<br />\r\n--Engage your children to help you prepare some new, healthier recipes. Let each child find a healthy recipe either online or in a cookbook and then help you prepare it. Encourage children to learn how to cut up fruits and vegetables to make ready-to-eat healthy snacks. These are life-long skills that will help your children to be healthier. <br />\r\n<br />\r\n--Rather than ordering fast food, find convenient meals that can be quickly assembled such as tortillas with grilled chicken, pasta with spaghetti sauce or tuna melts. <br />\r\n<br />\r\n--Stop being a short order cook. Serve 1 meal to the family and let family members know that if they don\\\'t like what you\\\'re serving, there\\\'s always cold cereal and low fat milk*<br />\r\n<br />\r\n*By the way, this was a strategy that worked well in our household raising 2 children; okay, so maybe our son wasn\\\'t too happy some nights but he got over it - and learned how to eat a diet with lots of vegetables, beans and even tofu.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1347368400', '1347368400', '0', '', '0', ',2,', '', '3539', '0000-00-00 00:00:00', '1', '1', ''),
('817', '607973', 'My introduction', '', '', '', 'Hello to all, and I hope that you are all successful in your individual diet goals. <br />\r\n<br />\r\nI am a new member to Diet.com. I have to admit that I mainly joined for support from other women who are also going through weight loss challenges. <br />\r\n<br />\r\nI am not a private person. I share my feelings and thoughts freely to those who are close to me. However, I hardly ever share my feelings about my weight with them. Even with my partner, I am more likely to talk about my period woes. <br />\r\n<br />\r\nEven though my close friends have more weight problems than I do, I guess I am just ashamed of the way I look right now. My partner tells me that I am \\\"beautiful,\\\" and my mother assures me that I will be more of a \\\"knockout\\\" than my sister is once my excess weight comes off (my sister is about a size 6), but  their words do not affect me much. <br />\r\n     <br />\r\nI am 5 feet 3 with a medium frame. For most of my adult life, my weight fluctuated between 140-155. Then, two years ago I gave up eating wheat because of digestive problems and my weight plummetted to 135 in a short time. Without making a conscious decision, I was on a low-carb diet for almost a year because I wasn\\\'t eating wheat and didn\\\'t eat much of other carbs (e.g. rice). <br />\r\n<br />\r\nMy low-carb diet was the worst thing I\\\'ve ever done to myself. I had no energy, I was constipated even though I ate a lot of high-fiber vegetables, and exercise did not even enter my mind. <br />\r\n<br />\r\nSo then I resorted to eating more non-wheat carbs. Within a few months, I gained 25 pounds. After my digestive problems were alleviated due to homeopathy, I started to eat wheat again and gained more weight. During my weight gain, I was also stressed out emotionally. Two years later, in summer of 2006, I ballooned to 180 pounds from 135 just two years ago. <br />\r\n<br />\r\nFor most of my adult life, I have been addicted to carbs. I don\\\'t crave rice, bread, or cereal much, but I crave pasta. I am known for eating a pot of pasta in a single day. I also eat large portions, and lot of vegetables. However, I don\\\'t eat too much protein, dairy, nor vegetables. So my \\\"huge portions\\\" consist mainly of pasta or occassionally other carbs. <br />\r\n<br />\r\nWith the way I look now, I also find it hard to find the motivation to exercise. I hate the way I look in the gym mirror. <br />\r\n<br />\r\nI will likely marry my partner in the next two years, and there is no way that I will squeeze my fat self into a size-18 dress (I wear size-14 jeans). <br />\r\n<br />\r\nI will stop here for now, but I am delighted to be a part of Diet.com and this online community. <br />\r\n<br />\r\nContinued luck in your weight-loss endeavors, <br />\r\n<br />\r\nGreenPeas     ', 'A Carb-a-holic\\\'s Weight Loss Challenge', '0', '0000-00-00 00:00:00', '1168386250', '0', '0', '', '0', ',2,', '', '1771', '0000-00-00 00:00:00', '1', '0', ''),
('818', '534152', 'Another Day', '', '', '', 'Just another day.  At work I was nauseated just hearing and witnessing people running around all day \\\"playing office.\\\"  Like they are so into their jobs, like they really care.  Like they are SO important and have just such important business things to discuss.  They all remind me of little children. <br />\r\n<br />\r\nMy weekend job is really getting on my nerves too.  Bunch of crazy people there.  Just mean and strange.<br />\r\n<br />\r\nI have been looking for new jobs every second I get, but have found very few listings.<br />\r\n<br />\r\nI just hate everyone lately. <br />\r\n<br />\r\nMy husband\\\'s sister just called him and I can hear her whiny voice over the phone.  His phone rang so loud it just woke up the baby.  SO I have to sign off now.<br />\r\n<br />\r\nMy eating has been ok lately, but not great.  Trying to make it under 240.  That is my next goal, the 240 barrier.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1168389140', '0', '0', '', '0', ',2,', '', '1779', '0000-00-00 00:00:00', '1', '0', ''),
('819', '627426', 'Day Two...69 more days to go...', '', '', '', 'Hello fellow challengers,<br />\r\n<br />\r\nI am finishing up day two and all is well..kind of :)  I am on track with my eating and exercise goals however, my body is screaming at me and telling me that I am too old for this nonsense...lol  Lucky for me I have never really listened to anyone but myself..Ha!  I am a bit sore today after working out yesterday but to me, that is a real good thing.  It tells me that my body is waking up and paying attention to \\\"The Boss\\\" for a change.<br />\r\n<br />\r\nI realized that I didn\\\'t tell you what my goals were in my introduction blog yesterday so here for all the world to see and for the history books are what I hope to accomplish this year:<br />\r\n<br />\r\nI will lose 50 pounds, but more importantly be as physically fit as I was in my late 20\\\'s (even after having my two kids), I will repair my broken my spirit and have the self confidence with my body that I used to have.  I will move closer to my children in that effort to repair my spirit and I will start dancing again..some of the familiar and learn some new things too.  For the challenge - my goal is to lose 25 pounds and to complete 100 hours of exercise.  <br />\r\n<br />\r\nI am still feeling excited and motivated and I think I feel a little lighter already.  It might just be lighthead but heck at this point I will take anything I can get!!  lol<br />\r\n<br />\r\nThanks to everyone who have contacted me with well wishes and to cheer me on.  We can all do this...it is all about making the decision to make a change and taking the steps toward that goal.  Everyone who is here is already well on their way.  I wish you all the best in reaching the goals you have set for yourself.<br />\r\n<br />\r\nTime for me to go soak in some epson salt (did you know that really works for sore muscles?)  Its awesome, especially when you first get started or are ramping up your weight routine. :)', 'Featured Challenger - New You Challenge 2007', '0', '0000-00-00 00:00:00', '1168396316', '0', '0', '', '0', ',2,', '', '2267', '0000-00-00 00:00:00', '1', '0', ''),
('820', '627803', 'Week 1- 2007 Challenge', '', '', '', '<i>Hello to all 2007 Challengers, <br /><br />\r\n<br /><br />\r\nHow was is your first week going? Mine has been challenging but still staying on the path of the New Me 2007.<br />\r\n<br />\r\nMy family has notice that I am trying to turn myself around. While we are on the 2007 Brand New You Challenge we all have been encourage to seek support groups but it is also importnat to receive support in our homes. Ask your family and friends to help you with your challenge. I have received so much support here at Diet.com as well as at home. I have people willing to work out with me and help me to prepare meals for me. <br />\r\n<br />\r\nStay encourage and continue strong on the commitment they you have made to yourself. Don\\\'t forget to use all of the trackers because it is such a big help in keeping track of how far you have came and it will keep you moving forward. Don\\\'t be discourage if you feel off the track, that is going to happen. Be determine to get yourself back on andcontinue towards your goal. <br />\r\n<br />\r\nI am begining to enjoy my daily routine but realy helps is the support from everyone here at Diet.com. What are some of the things you are doing that is working for you? Have you tried Pilates or Step? Let me know about how it did for you. How is your first week?<br /><br />\r\n<br /><br />\r\nI would like to invite any fellow challengers to be my buddie. I want to develope a group of friends to help encourage one another to help reach our goals. We can never have enough diet buddies to help each other. Please feel free to check my profile. I know I have a few goals. I have a few short term goals to help lead up to my long goal. I know I will need all the support as do all of us who has commited to this challenge. <br /><br />\r\n<br /><br />\r\nStay encourage and I know that God will continue to help us to have victory towards our goals. Hope to hear from you soon.<br /><br />\r\n<br /><br />\r\n-Rebecca</i>', 'Success on Our Weekly Goals and Challenges', '0', '0000-00-00 00:00:00', '1168399975', '0', '0', '', '0', ',2,', '', '2036', '0000-00-00 00:00:00', '1', '0', ''),
('821', '534152', 'Weight Watchers', '', '', '', 'Does it work?<br />\r\n<br />\r\nI have been wanting to try Weight Watchers ... but have no time to go to meetings.  Still, I keep thinking it would be good for me to go.<br />\r\n<br />\r\nMany women at my workplace have tried WW and quit.<br />\r\n<br />\r\nAnother option - that new operation to shorten your intestines, so you can eat normally but you only absorb a fraction of the calories!  I wonder how safe that is, and how much it costs.  Sounds GREAT to me to be able to eat as usual but remain thin.  Too good to be true, I suppose.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1168402146', '0', '0', '', '0', ',2,', '', '2133', '0000-00-00 00:00:00', '1', '0', ''),
('824', '610935', 'first soda', '', '', '', 'Well I broke down and had a soda today. It actually didn\\\'t taste as good as i was thinking it would. But I am proud of myself for making it a week with out one. I have also switched from the Rockstar to the diet rockstar but i only drink one a day maybe. They are not tht bad the diet ones do have a bit of an after taste on the first few drinks but other wise they are good. Well I am going to go weigh myself and see what it says I hope it says a lower number lol Well talk at you all later<br />\r\nPearl', 'pearlbks\\\' blog', '0', '0000-00-00 00:00:00', '1168403794', '0', '0', '', '0', ',2,', '', '1740', '0000-00-00 00:00:00', '1', '0', ''),
('825', '610935', 'the scale', '', '', '', 'Well I thought about weighing in tonight and i will still do it in the morning. I was happy with what I seen but at the same time it kind of felt like a slap in the face. It said i lost 4oz. Yeah I typed it right 4oz. I guess it is a start and at least i didn\\\'t gain or same the weight right? So I will now cut out the fast food. This week we ate at Wendy\\\'s and at Taco Bell. And then today I ate at my most favorite place. It is a chinese place that is all you can eat but i only eat one dish of food but i still eat quite a bit lol. Well I will talk at you all later and i hope the scale will be a little different in the morning. <br />\r\nPearl', 'pearlbks\\\' blog', '0', '0000-00-00 00:00:00', '1168417315', '0', '0', '', '0', ',2,', '', '1455', '0000-00-00 00:00:00', '1', '0', ''),
('826', '154521', 'What started my decision', '', '', '', 'Hello and welcome to my story!!<br />\r\n<br />\r\nI have always been overweight, I hate to watch what I\\\'m eating and I hate to excercise!!  <br />\r\n<br />\r\nThat just about tells it all right there and how at 40 some years old I ended up way out of shape and way overweight!!<br />\r\n<br />\r\nThe final straw was back in August when I found a painful lump in my breast and had to go in for a biopsy.  I opted to just go in and have the whole thing removed and not fiddle around with all the punch biopsies and all.<br />\r\n<br />\r\nIt was a big enough size lump that I needed to be put under general anesthesia.  Well to do that they need an accurate weight to know how much anesthesia to give you.  I was shocked, to say the least, at what I weighed in at 204 pounds.  There was no way that I had crept up to over 200 pounds!!!<br />\r\n<br />\r\nI went about my life for another month or so and then started noticing that my XL uniform pants were beginning to feel pretty tight and the tops were barely able to fit over the belly!!  So I decided to weigh myself again!!  Believe it or not, I was now up to 213 pounds!!  I was gaining weight at an unbelievingly rapid rate!!<br />\r\n<br />\r\nI decided then and there that I was NOT going to buy the next size bigger uniforms for work.  I already had mediums, large and now extra-large sizes.<br />\r\n<br />\r\nSo on Nov 1, 2006 tarting weight 213 pounds I made a pledge with myself that I was going to lose weight and started the Slimfast diet plan at 1700 calories per day.<br />\r\n<br />\r\nOh, the lump turned out to be scar tissue due to breast trauma from an accident that I was in back in \\\'99.  All gone and better now!!<br />\r\n', 'Bound and Determined', '0', '0000-00-00 00:00:00', '1168423424', '0', '0', '', '0', ',2,', '', '1500', '0000-00-00 00:00:00', '1', '0', ''),
('827', '154521', 'Excercise -- Oh no!!!!', '', '', '', 'Through the month of November I slowly lost a little over a pound a week even during the Thaksgiving holiday.<br />\r\n<br />\r\nThen, through the Slimfast program, I recieved this email congratulating me on my weight loss and that I now needed to start an ecercise program.  <br />\r\n<br />\r\nWhat!!  Me excercise -- I think not!!!<br />\r\n<br />\r\nI had already throughout the previous month told all my co-workers and family and friends that I was <strong>Bound and Determined</strong> to lose the weight.  Everyone has been so encouraging and helpful.  They even stopped asking me if i wanted to order out for dinner at work.<br />\r\n<br />\r\nAt home I pulled out my Yoga tapes and tried to do them.  I just couldn\\\'t get into the Yoga thing, on my own, at home.<br />\r\n<br />\r\nDuring that first week in December one of my co-workers mentioned that I might like Curves.  She, eventually, took my by the hand and walked me into our local Curves and had me sign-up.<br />\r\n<br />\r\nAs of Dec 10, 2006 I weighed in at Curves at 205 pounds -- 8 pounds less than when I had started my diet plan.<br />\r\n<br />\r\nNow, if I am going be paying actual money to excercise I\\\'m going to get my moneys worth.<br />\r\n<br />\r\nWe\\\'ll see how long this lasts!!', 'Bound and Determined', '0', '0000-00-00 00:00:00', '1168424154', '0', '0', '', '0', ',2,', '', '2073', '0000-00-00 00:00:00', '1', '0', ''),
('828', '154521', 'Week 10', '', '', '', 'I started eating better!!  <br />\r\n<br />\r\nThen I started to excercise!!<br />\r\n<br />\r\nOK, I admit it -- I do feel better, my XL clothes fit better, I am losing that weight!<br />\r\n<br />\r\nI have never been able to stick to a weight loss program in my life and now I have been on this for 10 weeks!!  Awesome!!<br />\r\n<br />\r\nMy weigh-in was at 200 pounds -- 13 pounds lighter than when I started.  Believe it or not, this weigh-in was after the Christmas holidays too!!<br />\r\n<br />\r\nI must have been out of my mind to start a new eating plan right before two major holidays!!  But I did it and didn\\\'t gain weight at all, but had a steady loss.<br />\r\n<br />\r\n<br />\r\nIf I can do it -- you can too!!!<br />\r\n<br />\r\nBy the way, Curves is pretty awesome.  I have been averaging between 3-5 30 minute work outs per week!!<br />\r\n<br />\r\n', 'Bound and Determined', '0', '0000-00-00 00:00:00', '1168424614', '0', '0', '', '0', ',2,', '', '1448', '0000-00-00 00:00:00', '1', '0', ''),
('829', '154521', 'What I have learned along the way', '', '', '', 'The biggest thing that I learned in this discovery is:<br />\r\n<br />\r\n<strong>I am a snacker eater!!</strong><br />\r\n<br />\r\nSo what do I do about that?<br />\r\n<br />\r\nInstead of sitting down and eating the meals as they are put out in my plan I put all my food for the day into an old shoebox in the refrigerator -- my son knows that he is not to touch the food in that shoebox.  The rest of the food is up for grabs!!  <br />\r\n<br />\r\nThen throughout the day when I feel the need to eat -- snack -- I pick something out of the box.  I just make sure that by the end of the day all the food is gone!<br />\r\n<br />\r\nI have not been feeling hungry on this plan.<br />\r\n<br />\r\nI do get plenty of food,, 1700 calories is, actaully, a lot of food.<br />\r\n<br />\r\nI am eating much better -- on this plan I find that I am eating fruits and vegetable instead of chips and fast foods when I snack/eat.<br />\r\n<br />\r\nThe other thing that I learned was that it is OPK to have a bad day!!  We all have them.  <br />\r\n<br />\r\nIn the past when I would fall into my old eating habits, or a friend would call up and ask me to go out to eat with them I would just give up on my diet.<br />\r\n<br />\r\nNow I allow myself a *cheat* day each week.<br />\r\n<br />\r\nOn that day I don\\\'t need to watch my calories, I can go out to eat with friends or whatever and have that margarita or glass of wine you know you want.  It is so freeing to know that it is OK and that I didn\\\'t *blow* it.  Then I can just start counting the next day.<br />\r\n<br />\r\nBelieve it or not, I even find that I try to be semi good on those cheat days too!!  ', 'Bound and Determined', '0', '0000-00-00 00:00:00', '1168425396', '0', '0', '', '0', ',2,', '', '1265', '0000-00-00 00:00:00', '1', '0', ''),
('830', '154521', 'Diet.com 2007 Challenge', '', '', '', 'Jan 9, 2007<br />\r\n<br />\r\nOk New diet, not that Slimfast wasn\\\'t working, but thought that I would give the Curves plan a try!!  Actually started the Curves plan on Sunday.  I, also, started taking vitamins.  I need all the help I can get.<br />\r\n<br />\r\nYesterday I signed up for the Diet.com 2007 Challenge!!  Good luck to all who have joined and hope we all reach our goals!!!<br />\r\n<br />\r\nI <strong>LOVE</strong> the Diet.com Pledge!!<br />\r\n<br />\r\nI guess for the Diet.com 2007 Challenge thay will be going from my last weigh-in which was 200 pounds.  But I am still counting the total that I lost in my new tracker that I found -- thanks to this site!!!  It is so cute!!<br />\r\n<br />\r\nMy next weigh-in will be later today, so will post an update on how things are going.  <br />\r\n<br />\r\nI am feeling very positive about my weight-loss and I know, cause I\\\'ve been told this over and over again, that it is not the pounds lost but the inches lost that count.  The 10th of the month is my actual weigh-in and measurement day at Curves.  I am anxious to find out just how many inches I\\\'ve lost -- or not!! Hahahahaha!!<br />\r\n<br />\r\nMy, I feel like I am getting so healthy and fit!!  <br />\r\n<br />\r\nFor the couch potato that I used to be to now:<br />\r\n<br />\r\nI\\\'m eating healthier and lighter!!<br />\r\n<br />\r\nI\\\'m excercisign regurlarly!!<br />\r\n<br />\r\nI\\\'m drinkng, at least, 8 glasses of water a day!!<br />\r\n<br />\r\nI\\\'m taking vitamins daily!!<br />\r\n<br />\r\nI am <strong>NOT</strong>drinking soda on a egular basis or drinking coffee (and I am a night nurse!!)<br />\r\n<br />\r\nMaybe I am on my way to being the next diet guru!!', 'Bound and Determined', '0', '0000-00-00 00:00:00', '1168426371', '0', '0', '', '0', ',2,', '', '1842', '0000-00-00 00:00:00', '1', '0', ''),
('831', '610104', 'Back on Track', '', '', '', 'Well ive been massivly sick for the past month now. I think the last time i logged in was in December sometime. But no one knows whats wrong with me. So im kinda in this limbo area on that and i havnt been as active as I should be. But ive decided that if im going to ever do this, then i better get dedicated right now. I just came back from the grocery store... do you know how hard it is to go to Wal-mart and see all the foods that are soooo bad for you and know that you dont need to eat them. I just told myself that if I eat right and more healthy like eating fruit instead of that processed cheese spread then ill be adding more to my life. Its so incredibly hard to resist. Especially when you have a husband that eats like a cow and is constantly asking you \\\" do you want some of these fries.... \\\" or \\\" you have to eat some of this pizza...\\\" which i did last night :/ . Then after cleaning up the house last night I decided I had to stop that mentality and get back on the right one. <br />\r\nMy life is very hectic and stressful right now. We found out right before Christmas that my grandma has cancer. December was not a good month for my family. Im trying to cope with that in my own way, as well as everything else going on in my life. My dad goes to see the Hospice people today to determine what her needs are. She doesnt know yet.... they are waiting to tell her till she comes home from CCU. So if you read this and pray please keep my family in your thoughts. All i wanna do is comfort eat and its hard to not do that when your going through such stressful times.<br />\r\nOn better news, my husband re-enlists in the Air Force this month at 15 years! 5 more to go till he can retire. He\\\'s also running a full marathon this year. I told him to have at it i wasnt anywhere near that level yet. I can walk though lol. <br />\r\nOk im going to fix my breakfast now and then head off to take a nap before work. <br />\r\nHave a wonderful day!', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1168432581', '0', '0', '', '0', ',2,', '', '1603', '0000-00-00 00:00:00', '1', '0', ''),
('832', '557164', 'Rosie-Donald Feud Hits Home For Plus-Size', '', '', '', 'If youâ€™ve been living under a rock for the past month, you are probably one of the very few people who are not sick of the Rosie-Donald Wars going on above ground.  <br />\r\nIn the latest development which actually caught my eye, Rosie seems to have scored points with Hollywood critics.  Here is an excerpt from the latest AP article chronicling the feud:<br />\r\nO\\\'Donnell said she went shopping recently and \\\"all of these plus-size women\\\" with \\\"tears in their eyes\\\" approached her with words of support.  \\\"He wounded millions of women by saying that I was fat, you know?\\\"<br />\r\nDonald Trump reminds me of a bully on the playground.  He says things he thinks are going to hurt people.  By calling Rosie fat across every media outlet possible, he not only looks arrogant but also pathetic and desperate.  Isnâ€™t it obvious he is trying to make headlines to promote the new season of â€œThe Apprentice,â€� which debuted at number 3 on Sunday night behind reruns of Desperate Housewives and CSI?  These are not numbers the big guy is used to.  Do you think America has had it with this media mogul?  <br />\r\n<br />\r\nOne my coworkers here at Diet.com recently saw Mr. Trump speak at a forum on how to make money.  She said he recommended having a â€œTrophy wife like his.â€�  Far from what the topic was thought to be, when a female audience member was nervous to ask a question he obnoxiously asked her if she needed a hug.  When she proceeded to go up on stage amid cat calls from the crowd, he responded, â€œHow could I not hug someone who looks like this.â€�  <br />\r\n<br />\r\nIn other recent developments for the star of the feud, Miss USA already has work ready for her when she gets out of rehab thanks to Donaldâ€™s organization.  Playboy has asked the underage boozehound to pose for their cover.  Good work, promoting the values Miss USA is supposed to uphold.  <br />\r\n<br />\r\nGrowing up I loved to watch Miss USA and Miss America, but even at 9 years old my mom made sure of it that I could distinguish between the two competitions.  Miss America requires you to have talent and intelligence, coming close to even banning the swim suit competition in 1995.  Miss USA on the other hand was very much a beauty competition.  Period.  Tara Conner was never chosen to be a role model.  Donald should not try to portray her as one.  Conner is as much of a role model as Britney Spears in my opinion.<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1168443166', '1168443166', '0', '', '0', ',2,', '', '2455', '0000-00-00 00:00:00', '1', '1', ''),
('833', '614818', 'Excited and scared!', '', '', '', 'So I am super excited because I am going skiing tonight after work with my friend for a few hours - that means that I don\\\'t have to go to the gym and my workout will be a blast! I looked at the calories burned for 3 hours of skiing and it is over 1000! I just have to stay away from the beer in the lodge...<br />\r\n<br />\r\nI\\\'ve been really good about going to the gym lately, but I find myself not doing enough weight lifting. I have an appointment tomorrow night with my trainer so maybe he will show me a few new things to jazz it up a little. <br />\r\n<br />\r\nNow to the scary part - my husband is sick with a cold and I have that little scratch in my throat and behind my nose. I don\\\'t want to get sick because I will have to stop working out for a couple of days and I don\\\'t want to be thrown off the routine that I am just getting used to. I feel fine now, so hopefully it just doesn\\\'t get worse.', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1168451579', '0', '0', '', '0', ',2,', '', '1491', '0000-00-00 00:00:00', '1', '0', ''),
('834', '589298', 'Featured Challenger', '', '', '', 'Day 3...<br />\r\n<br />\r\nWoman issues are so fun aren\\\'t they?  I can always tell when my little friend is about to arrive.  However, this time around I\\\'ve not gained the 3-5 pounds that I normally gain prior to starting.  (Of course, I could be off - and I\\\'m not really PMSing, but I doubt it.)  My face is breaking out like crazy and that\\\'s also another sign that my friend is about to pull-in the driveway.<br />\r\n<br />\r\nI\\\'m obsessed with the scale.  I know, it\\\'s not a great thing - however, I don\\\'t think it\\\'s a bad thing either.  If we never step on the scale then I sometimes think it\\\'s easier to do away with a diet because of the whole \\\"out of sight - out of mind\\\" mentality.  SO I step on the scale daily, but weigh in weekly.<br />\r\n<br />\r\nI love being in the mindset of eating good and exercising daily.  There\\\'s nothing worse for me than getting off schedule.  And for the past few weeks - I\\\'ve definitely been off schedule.  My daughter was out of school for winter break and then Colorado keeps getting hit with snow every weekend - leaving us with unexpected 3-day weekends.<br />\r\n<br />\r\nI told my husband that snow-days are the reason while people gain weight.  Ha ha ha.  But really, if you don\\\'t plan for the snow and you get snowed in for a couple days - you end up eating whatever is in the house, whether it\\\'s good or bad.  And sadly for us with the holidays just at an end - the food at our house was bad.<br />\r\n<br />\r\nSO I\\\'m blogging to say that for me - in order to succeed... it\\\'s all about planning.  I do think about what I\\\'m going to eat for the day/week - ahead of time.  I also write on my calendar when I\\\'m going to workout. Just like I\\\'d plan a play-date at someone\\\'s house or a church activity - I plan my workouts.  And I don\\\'t use the excuse that I have children.  I\\\'ve managed to find a gym where there\\\'s babysitting at certain time-slots and then I go during those times.  I find it way to easy to make-up excuses instead of just doing something.  To my mommy-friends: please make time to go to the gym if they offer you babysitting... take it from a SAHM that loves her babies to death - YOU NEED time for yourself, even if it\\\'s just an hour a day.  Your kids need to see you take time for yourself as well.  Please don\\\'t ever feel guilty for using the babysitter 1-2 hours out of the 24 hours you are with your children.<br />\r\n<br />\r\nAll of us want to succeed - that\\\'s why we\\\'re here and we\\\'ve joined this challenge.  Perhaps for some of you though you\\\'re not quite in the mindset... and that\\\'s where it has to change first.  Decide that you are going to lose this weight - no excuses... stick to that decision and then go after it.  You can do it - I can do it - we call CAN do it!<br />\r\n<br />\r\nOh by the way, I put my jeans on this morning... they were lose... I just bought them! Do I rejoice or do I cry since I spent quite a bit of money on them?  :)  It\\\'s bitter-sweet obviously.', 'My Journey', '0', '0000-00-00 00:00:00', '1168454801', '0', '0', '', '0', ',2,', '', '565', '0000-00-00 00:00:00', '1', '0', ''),
('835', '1014113', 'Support & Success', '', '', '', 'The person who feels valued and held in high esteem will be more likely to have a positive self-image. This reflection of yourself that you get from others can affect your weight management efforts.  If you believe in yourself, and are surrounded by supportive friends and family, it will make your weight loss efforts seem less difficult.  Ultimately, however, you must accept responsibility, and know that you are responsible for your weight and health.<br />\r\n<br />\r\nEncouraging Support<br />\r\n <br />\r\n*If you feel a lack of support, be assertive.  Ask for support.  Express how you feel.  Specify what would be helpful to you.<br />\r\n*Establish a new support network.  Surround yourself with friends who hold the same goals of health and well-being.  <br />\r\n*Find an exercise buddy.  Find a buddy who you can phone when your eating resistance is down; one who will encourage you to stay on track.<br />\r\n*Find a Diet.com buddy!  Write to your buddy when you need support or encouragement.<br />\r\n*Be aware of \\\"game playing\\\" and STOP!  Do not blame others for your lack of success or allow others to use your weight problems as a source of power.<br />\r\n<br />\r\nRemember, our goal is help you be successful and happy!<br />\r\n<br />\r\n--RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1168457951', '1168457951', '0', '', '0', ',2,', '', '1995', '0000-00-00 00:00:00', '1', '0', ''),
('836', '583721', 'Sick', '', '', '', 'Today, I\\\'m feeling sick in the pit of my stomach, but that\\\'s not what I wish to talk about. I want to talk of of sick feelings, ill-will, towards other people. People we are envious of.<br />\r\n<br />\r\n<strong>Sick</strong><br />\r\nI feel sick to the pit of my stomach.<br />\r\nI feel sick of listening to your ridicule.<br />\r\nI feel sick of looking at your â€œprettyâ€� hair.<br />\r\nI feel sick of hearing your questions, obvious questions.<br />\r\nI feel sick of staring at your â€œprettyâ€� figure.<br />\r\n<br />\r\nI donâ€™t just feel sick,<br />\r\nI am sick of being around you. <br />\r\nI am sick of your judgments,<br />\r\nSick of your figure,<br />\r\nSick of your hair,<br />\r\nSick of your voice,<br />\r\nSick of your eyes,<br />\r\nSick of your â€œbeauty.â€�<br />\r\n<br />\r\nSick. Sick. Sick. Ick. Ick. Ick. <br />\r\nSick of your whining,<br />\r\nSick of your fine dining,<br />\r\nSick of your bragging,<br />\r\nSick of your tagging,<br />\r\nSick of your games,<br />\r\nSick of the flames,<br />\r\nThe flames that grow in my eyes,<br />\r\nThe green flames we call envy.<br />\r\nEnvy, jealousy, greed. <br />\r\nThese things seem to feed,<br />\r\nFeed on human energy,<br />\r\nGrow when I grow. <br />\r\n', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1168461897', '0', '0', '', '0', ',2,', '', '1649', '0000-00-00 00:00:00', '1', '0', ''),
('837', '569135', 'Featured Challenger: introduction', '', '', '', 'Hmmm. Only one pound from goal weight. So why am I signing up for another challenge? Surely that\\\'s going to be easy, and then I can just ride off into the sunset, right?<br />\r\n<br />\r\nWrong. There\\\'s a lot more to things than just losing that final pound.<br />\r\n<br />\r\nFirst off, those last few pounds are really hard to shed. In the beginning, it was easy to drop a few pounds in a short time, but as your body becomes more fit, the loss does slow down. Over the last challenge, I lost four pounds. Yeah, that\\\'s all. Granted, I also went from a size 10 to a size 6 or 8. That\\\'s one of the things that happens when you\\\'re really active. Muscle is really dense, and as you build up strength, your numbers on the scale don\\\'t go down more.<br />\r\n<br />\r\nSo who knows? It may take me a few more weeks to drop that last little bit.<br />\r\n<br />\r\nEven once I get to that magic 145, there\\\'s still maintenance. Now that I\\\'m here, how do I keep it up? This has to be a lifetime choice, not just for now, and adapting is going to be interesting.<br />\r\n<br />\r\nI also have training goals to meet. I want to make my next belt level for taekwondo (and keep it up all the way to my black belt). I\\\'m also planning to run the Kananaskis 100 Mile Relay with a team from work in June. That\\\'s a big goal, and I have a lot of work to get there. I\\\'m hoping that all of you can help me stay motivated.<br />\r\n<br />\r\nAlong with the training comes a whole new eating regimen. I thought dieting was tough! Now every meal needs to be balanced because food\\\'s not just something nice--it\\\'s fuel. If I\\\'m not giving my body the right stuff, it lets me know in a hurry. I have to eat more carbs, more protein, more veggies. Junk food doesn\\\'t have a place anymore because I just can\\\'t afford to waste calories on it. I eat a lot of calories in a day now, but trust me, there\\\'s not a lot of room for sweets!<br />\r\n<br />\r\nThe biggest goal for me, though, is to finally be nice to myself and learn to see my body in a realistic way. I still feel fat inside, and it\\\'s not fair to beat myself up the way I sometimes do. I was taking my laundry out of the dryer last night, and at first I thought I\\\'d shrunk my clothes until I realized that no, that\\\'s really my size now. I want to really feel like I look good now. So I need to stop looking in the mirror and finding all the flaws.<br />\r\n<br />\r\nI think the challenge is a great way to work towards all my goals and get the support of some great people. I hope that I can also help out some others on the way.<br />\r\n<br />\r\nSo I\\\'m back as a part of this challenge. No rides into the sunset for me just yet.', 'The Bird\\\'s Nest', '0', '0000-00-00 00:00:00', '1168463791', '0', '0', '', '0', ',2,', '', '1949', '0000-00-00 00:00:00', '1', '0', ''),
('838', '154521', 'I\\\'m not a loser.', '', '', '', 'So I headed over to Curves this morning all excited to do my weigh-in and get measured.  I just knew that I was gonna be down even more from last week.<br />\r\n<br />\r\nOh my goodness!!!<br />\r\n<br />\r\nFix that scale!!<br />\r\n<br />\r\nI know that I am down at least a pound or two from last week!!<br />\r\n<br />\r\nBut alas NO!!  I weigh exactly the same weight that I weighed last week!!  <br />\r\n<br />\r\nSince you only weigh-in once a month at Curves I did get the bell wrung and all because I had lost 4 pounds from my start-up date in the last month.<br />\r\n<br />\r\nI must say that I was a little disappointed, this is one instance that I <strong>DID</strong> want to be a loser!!<br />\r\n<br />\r\nThen came the measuring!!!<br />\r\n<br />\r\nWhat a surprise -- you could hear me saying <strong>\\\"No way!\\\" </strong>many times as she measured my thighs, arms and other body parts!!<br />\r\n<br />\r\nThe final analysis over one month is that I lost:<br />\r\n<br />\r\nBust               -1.5 inches<br />\r\nWaist              -0.5 inches<br />\r\nAbdomen            -4.5 inches<br />\r\nHips               -1.25 inches<br />\r\n<u>Arms            -2.5 inches</u><br />\r\nTotal inches lost  -16.75 inches<br />\r\n<br />\r\nWeight      -4.0 pounds<br />\r\nBody Fat %  -1.1 %<br />\r\n<br />\r\nOK!!  Maybe I am a loser after all.<br />\r\n<br />\r\nGuess the working out is working and that I am not just losing weight, but toning and shaping this body too!!<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'Bound and Determined', '0', '0000-00-00 00:00:00', '1168470367', '0', '0', '', '0', ',2,', '', '1696', '0000-00-00 00:00:00', '1', '0', ''),
('839', '442723', 'Featured Challenger: The Plan, Pt. 1', '', '', '', 'In the past, I have had three roadblocks to tracking my food intake all day. And whenever I have not tracked, I have frequently gone a bit crazy with the food. So here is my plan to track the whole day:<br /><br /><br />\r\n<br />\r\n1) I can easily track during the weekdays because I have Diet.com on my computer at work all day. But I donâ€™t on evenings or weekends because I don\\\'t turn my computer on much. My solution for this is to use a notepad to record meals at home and add them to the tracker the next time Iâ€™m online. <br /><br /><br />\r\n<br />\r\n2) The second problem is forget what I read on the labels when I packed my lunch by the time I try to track it. So Iâ€™m going to include a note with the information when I pack them. <br /><br /><br />\r\n<br />\r\n3) The third problem is when I have food I didnâ€™t plan for at work that I canâ€™t find approximations for on the tracker. I have a book that I can refer to at home, so today I bought a second book to use at work. <br /><br /><br />\r\n<br />\r\nI\\\'m already tracking my exercise well enough. But I have been only been tracking my mood when Iâ€™m bored. So now Iâ€™m going to write in it daily, short entries to record my energy levels and mood (like today I feel: energetic, cheerful, depressed, overwhelmed... Energy level: high, med, low). <br /><br /><br />\r\n<br />\r\nThese are all pretty simple things to do, but if any of them do not work for me, I will make adjustments and keep you posted!', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1168475782', '0', '0', '', '0', ',2,', '', '1537', '0000-00-00 00:00:00', '1', '0', ''),
('840', '540930', 'Frustration with running', '', '', '', 'Hi, everyone. Well this is day 3 and I am really doing well with my eating and all my weight lifting. I visited my sister over Christmas and she has a personal trainer. I went with her to 2 sessions while on vacation and learned a lot of different strength training techniques (helpful note to others: Do not do a one hour \\\"Boot Camp Style\\\" weight lifting session then sit on a plane for 6 hours the next day. OMG, I could barely move, I was so stiff!!!)<br />\r\n<br />\r\nAnyway, I have been using what I learned and really progressing in that area. However, running is so frustrating for me. Why can\\\'t I do it? I am really strong in all other areas. I have a lot of endurance with powerwalking and my elliptical, I just can\\\'t seem to get past 300 yards when running. My legs just give out. If anyone has any ideas, let me know, please.<br />\r\n<br />\r\nI have been using the tracker more now. I used it a lot in the beginning but kind of slacked off when I felt I had a handle on my calorie consumption. It is just so useful to me to see those calories add up. I look at sweets now and say \\\"You are so not worth it!\\\"<br />\r\n<br />\r\nI hope everyone is doing well! Stay strong and motivated and post often.<br />\r\n<br />\r\nKatie<br />\r\n<br />\r\n<br />\r\n<br />\r\n ', 'Featured Challenger', '0', '0000-00-00 00:00:00', '1168476985', '0', '0', '', '0', ',2,', '', '2025', '0000-00-00 00:00:00', '1', '0', ''),
('841', '610935', 'One Week !!!', '', '', '', 'I am so excited today. I weighed myself this morning and I have lost 1.6 pounds!!!!! So I managed to cut out soda all last week except for yesterday. So i figure this week i will try not to eat any fast food and see if that makes a difference. <br />\r\nWe are really bad at just going to Wendy\\\'s or Mcdonalds but i fgiure if we do go there i can always get a salad instead of of the cheese burger that i think i need lol. <br />\r\nBut I am so so so excited!!! I really didn\\\'t think that i would lose any thing but here I am with a big huge smile on my face.<br />\r\nWell talk at you all later<br />\r\nPearl', 'pearlbks\\\' blog', '0', '0000-00-00 00:00:00', '1168490027', '0', '0', '', '0', ',2,', '', '1395', '0000-00-00 00:00:00', '1', '0', ''),
('842', '605134', 'Amazing but true....', '', '', '', 'I have always been a woman who loved to bake. When my husband first met me, he was amazed that I would literally make a cake a day...<br />\r\nWho was eating these cakes? Well, my kids and I (and my husband). They weren\\\'t elaborate cakes, just good enough to have with a cup of coffee (and I loved dunking them in the coffee!!!)<br />\r\n<br />\r\nI also used to make lots of biscuits (cookies). I have a secret choc chip recipe that leaves all the othes for dead!!! Very fattening... but absolutely delicious.<br />\r\n<br />\r\nI haven\\\'t made anything for the longest time because I know a huge trap for me is to taste as I bake... God knows the amount of calories I\\\'d consume during the baking process... and then, I\\\'d have to try what I baked of course... all leading to lots of calories, and no weight loss...<br />\r\n<br />\r\n<br />\r\nBut my daughter brought me this recipe for apricot slices today and wanted to make them with me. I really couldn\\\'t refuse so we walked down to the store and bought the ingredients. On the way back, I popped a chewie in my mouth to stop myself from tasting as we made the apricot slices and what do you know, I did it! We made the slices without one morsel or crumb going into my mouth! I surprised myself.<br />\r\n<br />\r\nI know I\\\'m at my maintenance stage but I still have to be calorie conscious and besides that, having all that sugar would lead me to start craving more and i just don\\\'t want that!! I don\\\'t ever want to be a slave to sugar! (Remember that Seinfeld episode where Kramer got that guy off sugar???)<br />\r\n<br />\r\nAnyhow, I was so pleased with myself that I just wanted to come here and write in my blog about it!<br />\r\n<br />\r\n', 'Well Why Not', '0', '0000-00-00 00:00:00', '1168500793', '0', '0', '', '0', ',2,', '', '3083', '0000-00-00 00:00:00', '1', '0', ''),
('843', '610104', 'Day 2- Got over the first hump', '', '', '', 'Well ive made it past the first day. Not a major milestone or anything but to me its something. Here\\\'s how my day went in terms of \\\"hurdles\\\" to overcome:<br />\r\n<br />\r\n1. My husband fixed like all these yummy foods while i was out doing errands today. I came home and the house was like smelling like heaven. Of course the foods were off my diet. I did however have one bite of it b/c if i didnt i would have ate it anyways. And then i fixed my own lunch and sat and enjoyed it. I also packed up the leftovers ( which my husband refuses to eat) and am sending them to my grandma tomorrow so they wont be in the house for me to have temptations to eat lol<br />\r\n<br />\r\n2. I woke up late tonight ( 11 pm) b/c i was feeling bad and took a nap. Instead of going for the leftovers, i went and fixed my own dinner and waited and drank some water while i did that so i wouldnt be tempted to eat the leftovers i went outside with the dogs while the food was in the oven. <br />\r\n<br />\r\n3. My husband decides at 1 am he wants some ice cream ( that i had bought for me and now is off limits ) and starts eating it right in front of me proclaiming how good it is. I finished my pudding cup and said no thank you.<br />\r\n<br />\r\nSo you see for me, day one was a hurdle. And day two has just started. ', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1168503853', '0', '0', '', '0', ',2,', '', '1659', '0000-00-00 00:00:00', '1', '0', ''),
('844', '610104', 'Morning thoughts', '', '', '', 'Well its not 5:15 am and my morning has offically begun. I had the temptation around 3 am to go eat the leftovers in the fridge but actually went and got some baby carrots that i had bought. Ya know, being budget concious and all, i really had a time deciding if it was worth buying the prepackaged fresh veggies in individual portions- till now. When i was craving those leftovers and saw that i had some prepackaged individual servings of carrots to munch on i have to say it was great. I  had them instead and had my fix of something to munch on and now its 5 am and i just finished breakfast and im full and happy. I couldnt hardly finish my breakfast either right there at the end i started feeling really full. <br />\r\n<br />\r\nNow im getting ready to head off to the gym for the first time in A YEAR. Im going to do some time on the bike  and then head up to the track inside to do a mile. <br />\r\n<br />\r\nWish me luck! And good luck to everyone starting another day.', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1168514399', '0', '0', '', '0', ',2,', '', '1783', '0000-00-00 00:00:00', '1', '0', ''),
('845', '631303', 'Continuing the walk', '', '', '', 'Like most, I have been on many weight loss programs and have gained with each try.  Here I am at 48 and 207 pounds and can\\\'t quite believe it!  There is a part of me that just wants to throw up my hands, pull out the white flag of surrender and relax into my solid middle aged spread.  But the wiser part of me wants to keep searching for the holy grail, to rediscover my former slim, sexy, toned, strong self and merge it with the mature, more self assured, confident woman I am becoming.  I like myself more now and want a body to match! Dr. K\\\'s personality quiz results were right on.  Not sure how long I will stay with the strategies suggested, but am willing to try once again.  What do I have to lose?  And there may be much to gain. (pun intended)', 'Journey back to sanity', '0', '0000-00-00 00:00:00', '1168519236', '0', '0', '', '0', ',2,', '', '1559', '0000-00-00 00:00:00', '1', '0', ''),
('846', '610104', 'I met my goal at the gym', '', '', '', 'I met my goal! After a year of not working out, i went back this morning and did one mile in under 20 min walking at a moderate pace. I was proud of myself. I wasnt sure i would be able to but i did it. It gives me more confidence for tomorrow\\\'s walk. <br />\r\n<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1168526087', '0', '0', '', '0', ',2,', '', '1734', '0000-00-00 00:00:00', '1', '0', ''),
('847', '255136', 'Featured Challenger-Always Do Something', '', '', '', 'OK, so yesterday I didn\\\'t make it to karate class like I wanted to...my lungs just wouldn\\\'t let me. I did manage to get some time in on my mini stepper though. I also had a nice big salad for dinner and a banana and some yogurt at my desk for a snack at work.<br /><br />\r\n<br /><br />\r\nSo here\\\'s the deal:<br /><br />\r\n<br /><br />\r\nNot everything you plan on doing will work out the way you want to. Yes you may end up getting hungry and eating a little more than you should. Yes you may not feel like exercising today or you get busy and forget. <br /><br />\r\n<br /><br />\r\nEvery little bit makes a difference. Even if you can\\\'t get to the gym--take the stairs at work instead of the elevator. Forgot to pack a lunch and have to grab fast food? Get a sub at Subway instead of a Big Mac at McDonald\\\'s. Drink water instead of soda. The list goes on and on. Don\\\'t give up the race because you tripped and fell...get up and get going.<br /><br />\r\n<br /><br />\r\n<br /><br />\r\nYou\\\'ll be glad you did!', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1168527054', '0', '0', '', '0', ',2,', '', '1945', '0000-00-00 00:00:00', '1', '0', ''),
('848', '6354', 'Enviga', '', '', '', 'Enviga, a new green tea drink supplemented with calcium and caffeine is drawing criticism from scientists and consumer groups who say that this product doesnâ€™t live up to its marketing promises that it is â€œproven to burn caloriesâ€� and that it helps with weight loss. <br />\r\n<br />\r\nDrink Up to Slim Down?<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.washingtonpost.com/wp-dyn/content/article/2007/01/08/AR2007010801140_pf.html\\\" target=\\\"_blank\\\">http://www.washingtonpost.com/wp-dyn/content/article/2007/01/08/AR2007010801140_pf.html</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nSpecifically the critics of this new product say that thereâ€™s limited research on its calorie burning effects.<br />\r\n<br />\r\nIn one study that lasted only 3 days and involved 32 lean or normal weight people, study conclusions were that drinking 3 cans of Enviga boosted metabolism by about 100 calories and the team concluded that this drink could help with weight loss.<br />\r\n<br />\r\nScientists rebut these claims saying that the study only lasted 3 days and it was conducted on lean or normal weight individuals, not overweight individuals â€“ and that the effects on overweight individuals are unknown.<br />\r\n<br />\r\nA spokesman for the product said that theyâ€™re not trying to present Enviga as a weight loss product â€“ that itâ€™s not a magic bullet. <br />\r\n<br />\r\nHowever, my take on this new product is this: products that say theyâ€™re â€œproven to burn caloriesâ€� will attract the attention and pocketbooks of desperate dieters who will spend their money and time hoping to drink their way to weight loss. <br />\r\n<br />\r\nAs you follow through with your New Yearâ€™s resolutions, pay attention to claims that sound too good to be true â€“ because they probably are.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1168578000', '1168578000', '0', '', '0', ',2,', '', '3367', '0000-00-00 00:00:00', '1', '1', ''),
('849', '589298', 'Featured Challenger: Crossing Over', '', '', '', 'In my best shape (which was over 10 years ago and when I was in college) I was 142 pounds and wore a size 9/10.  I worked out twice a day and lifted daily.  I ran the heptathlon in college on a scholarship which kept me in shape. I felt great!<br />\r\n<br />\r\n2007... and I am now a wife of almost 9 years and a mother of 2 children ages 5 and 3.  I teach Jazzercise 6x a week.  While I do have some strength training in the mix, I know there should be more.  But I will take what I can get for the moment.  Eventually I\\\'d like to add free-weights back into my routine again.<br />\r\n<br />\r\nIt\\\'s been atleast 10 years since I\\\'ve weighed under 150 pounds.  And today when I stepped on the scale I crossed over and under.  I am in the 140\\\'s people... 3 pounds from my goal weight.  I feel fantastic... so excited and ready to lose that last 3.  Whew!<br />\r\n<br />\r\n', 'My Journey', '0', '0000-00-00 00:00:00', '1168543773', '0', '0', '', '0', ',2,', '', '583', '0000-00-00 00:00:00', '1', '0', ''),
('850', '429650', 'Excepting reality', '', '', '', 'Well the other night, I went out with my family and bought some pants. Jeans to be exact. The most dreaded things to buy for me. <br />\r\nI took a couple of diff. sizes to the dressing room. And guess what......the 7\\\'s fit. A 7!!! In the past I always would be so jealous of those girls who would be in the single #\\\'s. I would have never in a million years thought that I could be one of them. And I still weigh in at 152??? I thought you had to be like 130 to be in a size like that!!<br />\r\n ', 'Desiree Heath\\\'s diet blog', '0', '0000-00-00 00:00:00', '1168545183', '0', '0', '', '0', ',2,', '', '2171', '0000-00-00 00:00:00', '1', '0', ''),
('851', '627803', '2007 -Feature Challenger', '', '', '', 'Hello Everyone,<br />\r\n<br />\r\nI hope that everyone\\\'s first week is going well. If you have not joined the Challenge yet it\\\'s not too late. Let me encourage you to join. I\\\'m sure everyone who has joined would agree how this challenge and the support that we receive has really shown us how we can acheive our goals and to acheive it successfully. The support through \\\"my buddies\\\" and Fellow Challengers and for them to share their progress and stories has encouraged me to keep going towards the mark.<br />\r\n<br />\r\nI am so excited. For just this past few days I have noticed a change already. I am able to do a lot better with my at home workouts and I have started drinking more water than I ever had for months. That comes to my next point: Don\\\'t forget your water. I know it is hard to put down the Soda and Juice. You don\\\'t have to go cold turkey but set yourself a goal for that day/week. I am trying to stick with two 21oz sodas per week. Even though I have set that goal I really had not had a craving for a soda yet but beleive me if it comes I have one on standby.lol Next few weeks I will be able to knock it down to one soda a week to none. <br />\r\n<br />\r\nWell good luck to everyone and I want to hear how you are doing so keep posting and I will hear from you soon.<br />\r\n<br />\r\nRebecca', 'Success on Our Weekly Goals and Challenges', '0', '0000-00-00 00:00:00', '1168551511', '0', '0', '', '0', ',2,', '', '2083', '0000-00-00 00:00:00', '1', '0', ''),
('852', '583721', 'Halfway.Week1', '', '', '', 'We\\\'re halfway through week one of the \\\"New Year, New You Challenge.\\\" I definitely see a new me...a more confident me even if I have gained during this week. I\\\'m back up to 115. :(<br />\r\nEven so, I think feeling comfortable and confident in my own skin is good enough...even if all of my friends are thinner, because that\\\'s just the green flame of envy (see blogs: Sick or Why Thinner). <br />\r\n<br />\r\nI\\\'ve gained confidence, from learning that my sugary diet is still healthier than a LOT of my friends and peers. So, even in I am fatter than them, my body\\\'s probably in a better condition. Not to mention the fact that I also exercise more than some of them. ', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1168559394', '0', '0', '', '0', ',2,', '', '1510', '0000-00-00 00:00:00', '1', '0', ''),
('853', '583721', 'M y New Year, New Me Challenge Checklist', '', '', '', 'I\\\'m am not a premium member, so sadly many of the checklist ideas are off-limits to me. (No blame or offense meant towards anyone. I was just stating a fact.)<br />\r\n<br />\r\n1) Pay attention to the 3 dominant personality patterns:Steady Snacker, Rain Check Athlete, and Fast Pacer. Part of doing this is snacking less, exercising more, and slowing down the pace of my life, as hard as that may seem.<br />\r\n<br />\r\n2)Don\\\'t beat myself up over sugary food choices. <br />\r\n<br />\r\n3)Sing! Don\\\'t just hum, SING! Singing burns calories!<br />\r\n<br />\r\n4)Try to beat 13,000 steps a day. (I average 12,000 steps.)<br />\r\n<br />\r\n5)Retake the Diet Personality Quiz monthly. (This was on Tiffany\\\'s list.) <br />\r\n<br />\r\n6)Track my weight and measurements (hip, thighs, and waist).<br />\r\n<br />\r\n7)Create at least 1 new lunch twist per week. Variety is the spice of life, and who knows? Maybe, I\\\'ll make a lower calories version of my sandwich. *shrugs*<br />\r\n<br />\r\n8)Go to bed 15 minutes earlier. Sleep burns calories and is known to help keep weight off. <br />\r\n<br />\r\n9)Flex fingers while walking. Burns more calories than holding hand perfectly still. *shrugs, again*<br />\r\n<br />\r\n10)Read other Featured Challenger blogs for tips and encouragement. Read the Boards once daily. (On Tiffany\\\'s list.)<br />\r\n<br />\r\nGood luck to you all!', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1168560164', '0', '0', '', '0', ',2,', '', '1721', '0000-00-00 00:00:00', '1', '0', ''),
('854', '610893', 'DON\\\'T be scared by your weigh in!', '', '', '', 'I wrote this in response to a post on the boards here.  The more I read, the more I realize how intimidating this is to so many.  So I thought I\\\'d put it in my blog as well, so maybe more people would see it.<br />\r\n<strong><br />\r\nDON\\\'T be scared by your weigh in!</strong><br />\r\n<br />\r\n<strong>If it\\\'s down</strong>, great, keep up the good work. <strong>If it\\\'s the same or up</strong>, okay, nothing to worry about. At <i>least </i>you are taking steps to improve your health. It\\\'ll come off eventually. Remember muscle weighs more than fat, so as you increase your strength and burn fat you may see the scale stall out or even go up. <strong>If it continues to go up or stay the same week after week</strong> take some time to evaluate your eating plan. Make sure your calorie intake isn\\\'t increasing at the same rate as your calorie burn. Bodies want to maintain weight, so your appetite may automatically increase without you even noticing. Remember to keep refining your eating plan and exercise as your body will adapt, again the desire to maintain a steady weight (it\\\'s a survival thing).<br />\r\n<br />\r\nNow there is a lot more to know about the whole issue, but that\\\'s my take in a nutshell.<br />\r\n<br />\r\n<strong>Most of all, never let your weight define you, thick or thin! You are so much more than your body!</strong>', 'Katrina\\\'s Attempts to Focus', '0', '0000-00-00 00:00:00', '1168560411', '0', '0', '', '0', ',2,', '', '2515', '0000-00-00 00:00:00', '1', '0', ''),
('855', '627426', 'Is it Thursday already???', '', '', '', 'Wow this week is flying by for me.  I hope it is flying for each of you too.  We are 4 days into our New You Challenge.  I am doing well with my eating and am feeling lighter each day.  The workouts are going...I actually enjoy working out but the heaviness you feel when you first start after not doing it for a while is annoying and seems to make me drag.  I am getting encouraged because I see my muscles coming back. (Muscles do have memory so if you used to be fit, it will be easier for you to get there again or if you get there this time, if you ever take a break, it will be easier to get back in shape the next time.<br />\r\n<br />\r\nI did my first Bikram Yoga class since early December tonight.  My mind was telling me that I had a million other things that I needed to do besides driving clear across town to this class but I always feel so good once I get through the class.  It also motivates me to continue to do what I am doing...One step in front of the other because I don\\\'t know anyone who practices yoga on a regular basis who is not slim and fit.  I always have a sense of calm and a great nights sleep after I go to a class too.  My goal is to go twice a week, Thursdays and Sundays.  It is a rigorous workout so I don\\\'t think my body is ready for much more than that.  If the idea of hot yoga doesn\\\'t appeal to you, Hatha yoga is another form that is not done in a hot room and you can start at any level.  If you have never done it, it is well worth the try.<br />\r\n<br />\r\nDon\\\'t be discouraged if you can\\\'t twist yourself in a knot, I certainly can\\\'t either although I used to twist myself into all sorts of positions when I was younger...the flexibilty goes away as we get older, but it can come back.  I have seen 65 y/o women do things in yoga class that I am not sure I will ever do...but they assured me that they started right where I was a long time ago but they kept at it and can do amazing things.<br />\r\n<br />\r\nYoga is great for the mind, body and spirit.  Just a forewarning...The room is surrounded by mirrors.  I don\\\'t mind it because it reminds me where I am (how I look now) and where I want to be. (the way I used to look)<br />\r\n<br />\r\nI hope everyone is having a great week.  I am weighing in for the first time on Saturday and am excited to see my progress.  I am also excited to hear how everyone else is doing.  Keep blogging, eating healthy and tracking everything and do some exercise everyday even if you have to break it up in small time frames.', 'Featured Challenger - New You Challenge 2007', '0', '0000-00-00 00:00:00', '1168567343', '0', '0', '', '0', ',2,', '', '2026', '0000-00-00 00:00:00', '1', '0', ''),
('856', '77047', 'SORE, SORE, SORE', '', '', '', 'Wow, I exercised with weights Tuesday night and am I sore today. I know everyone says you get used to it, but I\\\'m not so sure. Today I could only manage a 15 minute stroll (certainly couldn\\\'t call it a walk).  Tomorrow it\\\'s more weights, YIKES! I keep telling myself, \\\"don\\\'t let yourself down, don\\\'t let your buddies down\\\" otherwise I wouldn\\\'t even contemplate working out again.<br /><br />\r\nI still can\\\'t figure out a diet though. I am doing portion control and I\\\'ve cut out all white flour but will it be enough? I\\\'ll know Sunday when I weigh in.<br /><br />\r\nI\\\'m not getting any support from my family. They keep asking why I\\\'m bothering because I always quit. That really bothers me so now I just don\\\'t discuss any part of my fitness with them. Who needs that kind of garbage in my mind.<br /><br />\r\nThe good thing is I have great buddies and they are all positive and that is making all the difference. <br /><br />\r\nMy girlfriend called tonight and invited me to a Salsa dance class. That sounds like fun and I\\\'m sure it will get my heartrate up. It goes for 6 weeks. I hope I don\\\'t feel like a blob in there. Even if I do I\\\'m still taking the class and having fun because \\\"I am a STRONG woman\\\". <br /><br />\r\nWell off to bed, tomorrow brings another day another dollar and another pound lost, lol.', 'Candace-Blogging the Struggle', '0', '0000-00-00 00:00:00', '1168568824', '0', '0', '', '0', ',2,', '', '2223', '0000-00-00 00:00:00', '1', '0', ''),
('857', '633347', 'Hi. I joined today.', '', '', '', 'How do I e mail the dietitian? Since I am a picky eater, I would like help planning the daily food guide.  Help!!!', 'Nancy\\\'s a picky eater!?!', '0', '0000-00-00 00:00:00', '1168569008', '0', '0', '', '0', ',2,', '', '1433', '0000-00-00 00:00:00', '1', '0', ''),
('858', '524484', 'Help', '', '', '', 'I am 22 years old, 5\\\'3 and about 210 pounds. I am an emotional eater. I have had a rough life filled with abuse and torment. Food is a way for me to escape all of the horror in my life. I am married to a wonderful man who is pretty fit and very attractive . I know he loves me and never mentions anything about my weight, but I feel like I would feel better if i lost it. Most importantly I worry about my health. I want to live a long heathy life and I need to start now. I am scared... I am not sure why. I guess for me I have always been a little chubby always the bigger girl. Before it wasn\\\'t by much but now I am a size 18 !!!!!!! I think I am scared that I will not like the person I will become if I am skinny. So many people I know who have lost weight are so stuck up and do not stay true to themselves. I don\\\'t want to be that way. I feel like a skinny girl trapped in a fat girls body. I hate it. PLEASE SOMEONE HELP ME !!', 'Scared', '0', '0000-00-00 00:00:00', '1168585441', '0', '0', '', '0', ',2,', '', '1772', '0000-00-00 00:00:00', '1', '0', ''),
('859', '610104', 'Day Three', '', '', '', 'Ok its 3 am and its my start of day number 3. I ended up going to bed super early b/c i was tired from work and other things so i missed dinner. I have some really odd sleeping schedules. But surprisingly im not really hungry right now so im going to hold off on eating breakfast till i start to get hungry. Just going to drink some water to wake me up. <br />\r\n<br />\r\nIm also heading off for day 2 at the gym this morning. Im going to try to go for 1 mile and 2 extra laps today. As well as 10 min on the bike. <br />\r\n<br />\r\nI bought one of those stability balls that i really want to learn to use correctly in my house ( b/c i feel like a doofus in the base gym with all those hot young air force guys parading around all buff lol) so i can do some of my workout at home as well. <br />\r\n<br />\r\nOn other news, my grandma came home from the hospital yesterday and they have her set up in a hospital bed and a hospice nurse and another nurse will be coming in every day to check on her and to help her and give my aunt a break. She stopped chemo it was making her too sick and so now its just making her as comfortable as possible. <br />\r\n<br />\r\nMy birthday is sunday....and im wishing it was a month from now lol. B/c i love birthday cake! And my mom is making me my favorite dish - manacotti. Im going to eat some but eat more salad then the pasta itself. And ive asked her to make it with whole wheat pasta shells and low fat cheese etc. The birthday cake on the other hand.... yeah lol thats def not low fat lol. But im going to have a small piece as my splurge for the week. No ice cream ( not really an ice cream eater anyways) <br />\r\n<br />\r\nWell good luck to everyone today. <br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1168592298', '0', '0', '', '0', ',2,', '', '1760', '0000-00-00 00:00:00', '1', '0', ''),
('860', '631303', 'Today is a new day.  Begin again.', '', '', '', 'Read this quote somewhere and have it written on my white board in my office.  A good reminder that every day is a new day with new opportunities to chose differently.  Had a brief slip yesterday and found myself cascading down the waterfall of guilt.  I had to use my nuturing inner voice to move myself out of that place of negativity which always leads me astray.  So here it is, a new day.  I am continuing the journey with gratitude for another opportunity to do things differently today.', 'Journey back to sanity', '0', '0000-00-00 00:00:00', '1168611125', '0', '0', '', '0', ',2,', '', '1250', '0000-00-00 00:00:00', '1', '0', ''),
('861', '540930', 'Day 5 -Friday Weigh In', '', '', '', 'Well it is Friday, the day I always weigh. Still 134 so no change, but I am not discouraged. I have increased the intensity of my weight training so I was not expecting to see any change! I have taken the advice of others and started measuring, too. I think you are supposed to do that once a month, so here are my current measurements and my goal for the end of the challenge in this regard:<br />\r\n<br />\r\n39 Bust- <strong>Goal</strong> : doesn\\\'t matter because I paid for these and they aren\\\'t going anywhere :-)<br />\r\n<br />\r\n27 Waist - <strong>Goal</strong>: 25<br />\r\n37.5 Hips - <strong>Goal</strong>: 36<br />\r\n<br />\r\n21.5 Thigh - <strong>Goal</strong>: 20<br />\r\n11 Upper Arm - <strong>Goal</strong>: 9.5<br />\r\n<br />\r\nThe weekend is coming up and I wanted to offer encouragement to those of us who tend to overdo it calorie wise on the weekends. I know I do because I am a \\\"routine\\\" person and the M-F period is easy for me, but weekends are different. I have 3 kids so more often than not there are birthday parties, baseball games, football games and other things where the food choices are limited and not so great. Plus all the running around trying to get the kids ready and equipment loaded.<br />\r\n<br />\r\nThe way I handle it is to always have a Pria or Luna bar in my purse and water bottles in my car. That way if I get hungry, I don\\\'t hit the concession stands or indulge in birthday cake. The big key is to plan and be prepared. <br />\r\n<br />\r\nI hope everyone has a great weekend. Keep up the good work, Challengers. <br />\r\n<br />\r\nHugs!<br />\r\n<br />\r\nKatie', 'Featured Challenger', '0', '0000-00-00 00:00:00', '1168613020', '0', '0', '', '0', ',2,', '', '1563', '0000-00-00 00:00:00', '1', '0', ''),
('862', '557164', 'Jessica & Ashlee: How much do they weigh?', '', '', '', 'They have been rather low on the celeb gossip radar lately so leave it to Star Magazine to make an ordinary picture into a story about the sisterâ€™s fluctuating weight.<br />\r\n<br />\r\nYes, Star magazine has decided to take an old picture and compare it with a more recent pic of the famous sisters.  The Simpsons look natural and healthy!  <br />\r\nFor Jessica, there is a picture dating back to her bootylicious days on the set of The Dukes of Hazard. She reportedly weighed in at a scary 105 pounds.  Fast forward to now and next to her boney picture is a recent shot from December 20th, 2006 where she weighs 132 pounds.   <br />\r\nFor Ashley, there is a picture from this summer when she went on her makeover-overload, plastic and all.  On July 19th, 2006 Star reports that she weighed 112 lbs on her 5 foot 6 frame.  The other picture is from January 2nd, 2007.  Looking still fit in a striped bikini, the known to be fabricated magazine claims she now weighs in at 137.<br />\r\n<br />\r\nMy favorite part of the â€œarticleâ€� is that Star has a doctor giving advice to what they should do to tone up.  New Flash to Star Magazine!  As if the sisters really need to lose any more weight, your readers hardly have bodies even similar to Jessica and Ashlee.  Giving advice on how they can get back in shape is pointless.  Your readers need more than, â€œdo crunchedâ€� to get them bodies that look remotely like what they have pictured.  As for the sisters, they have trainers.  They have been down that road before and when the time comes that they want or need to lose some weight, they will. <br />\r\n<br />\r\nIt really looks like the Simpsons are on their way to having a health issue with Obesity (wink wink, that was sarcasm.)  Great editorial work Star Magazine.  We hound celebrities about being too thin or too fat, seriously is there a perfect weight?  I think Ashlee and Jessica look good.  Itâ€™s winter, let them enjoy themselves for once for god sake!<br />\r\n<br />\r\nRead the article here: http://popbytes.com/archive/2007/01/how_much_do_the_simpson_sisters_weigh_star_magazine.shtml<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1168616820', '1168616820', '0', '', '0', ',2,', '', '2562', '0000-00-00 00:00:00', '1', '1', ''),
('863', '255136', 'Featured Challenger-Weigh In!', '', '', '', 'All right...it is Friday--my normal weigh in day. It has been 2 weeks since I weighed in (and about a week since this new challenge started). Who wants to peek at the scales with me? ;-)<br />\r\n<br />\r\nWell, it\\\'s not much but I lost 3lbs. Even with being sick and not being able to do much exercise I\\\'d say that\\\'s a pretty good start for this challenge. <br />\r\n<br />\r\nWe\\\'ll see about getting that new pic uploaded this weekend so I can show of that 28lb loss!<br />\r\n<br />\r\nNow it\\\'s your turn. Don\\\'t give in. We\\\'re here for you. So get active this weekend.<br />\r\n', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1168639332', '0', '0', '', '0', ',2,', '', '1880', '0000-00-00 00:00:00', '1', '0', ''),
('864', '578065', 'wondering about food', '', '', '', 'im looking for a dayly food plainner what to eat what i can eat.. i no what not to eat but im not noing what all is good what do i need to do or go for a dayly planner <br />\r\n', 'buggybabe', '0', '0000-00-00 00:00:00', '1168640204', '0', '0', '', '0', ',2,', '', '1584', '0000-00-00 00:00:00', '1', '0', ''),
('865', '569135', 'Featured Challenger Goes Shopping', '', '', '', 'I\\\'m pretty happy today. I went shopping at my favorite local boutique at lunchtime today. You know you\\\'re in trouble when all the staff know your name!<br /><br />\r\nAnyways, I was looking for the perfect dress for the Valentine\\\'s Dance for my ballroom dancing club. All the January sales are on now, so it\\\'s the perfect time to shop for that sort of thing.<br /><br />\r\nI found the most gorgeous midnight blue silk dress, clinging, draped, with little spaghetti straps and a rather daring neckline. So I tried on the 8 because it\\\'s a designer label that tends to fit pretty small. Nope, the 8 didn\\\'t fit. I needed the 6! Whoo-hoo!<br /><br />\r\nThe salesgirl was really sweet. She grinned at me and said, \\\"I remember a few months ago before you started all this. You look amazing--your waist is so teeny now!\\\"<br /><br />\r\nIt\\\'s nice to see the payoff for all the hard work. I love feeling good in a dress like that. I keep forgetting how different my body is now until I go shopping, or I take my clothes out of the dryer and think they\\\'ve shrunk. I try to celebrate those moments and keep them in mind for the times when I\\\'m feeling down on myself.<br /><br />\r\nI can\\\'t wait to get out on the floor in that dress! Hmmm, maybe I\\\'ll even post a photo.', 'The Bird\\\'s Nest', '0', '0000-00-00 00:00:00', '1168642314', '0', '0', '', '0', ',2,', '', '1691', '0000-00-00 00:00:00', '1', '0', ''),
('866', '1014113', '12 Simple Goals', '', '', '', 'Words of Wisdom - the article below summarizes easy steps you can incorporate into your lifestyle to stay healthy.  Why not try 1 per week?<br />\r\n<br />\r\nAs much as we might want to, the reality is that most of us will not run a marathon this year. Nor will we give up cookies or ice cream.<br />\r\n<br />\r\nBut there are a few easy and painless things we can do to become healthier, says Diane L. Metz, the nutrition, family and consumer science adviser for Solano and Yolo counties. Metz and her staff, Georgia Hall, Rose Romant-Todd and Jeanice Sobetzki, put together a list of 12 simple goals for 2007 that won\\\'t hurt a bit. Honest.<br />\r\n<br />\r\n1. Shop at farmers markets: Buying locally grown food when possible assures that you are getting produce at its peak. Also, it supports local farmers and it\\\'s fun.<br />\r\n<br />\r\n2. Take a walk every day: Walking keeps you limber, builds stamina, improves your cardiovascular system, burns calories and helps your mind deal with stress. It also makes your dog happy when he gets to go along.<br />\r\n<br />\r\n3. Drink more water: When you think you\\\'re hungry, drink a large glass of water before you reach for snacks. The goal is 9 to 12 cups of water a day.<br />\r\n<br />\r\n4. Enjoy the sunshine: As long as you take precautions to prevent overexposure, sunshine is good for you. It supplies the body with vitamin D, which builds strong bones, it improves your disposition, and it feels good.<br />\r\n<br />\r\n5. Eat more whole grain foods and beans: They are the key to optimum health because they contain B vitamins and antioxidants, and they are rich in fiber. Plus, they help lower cholesterol.<br />\r\n<br />\r\n6. Get enough sleep: Most adults need seven to eight hours of sleep a night to recharge their bodies, rejuvenate their memory process, and energize their nervous and immune systems.<br />\r\n<br />\r\n7. Wash hands often: Washing hands with soap and warm water for 15 seconds (about the time it takes to sing one chorus of \\\"Happy Birthday to You\\\") reduces bacterial counts by about 90 percent.<br />\r\n<br />\r\n8. Eat more red food items: We\\\'re not talking cinnamon bears but red vegetables and fruits such as tomatoes, watermelon, apples and strawberries. They\\\'re packed with fiber and contain a good dose of antioxidants, which help prevent some types of cancer.<br />\r\n<br />\r\n9. Make your own salad dressing: It\\\'s great way to substitute healthy fats such as olive oil and fat-free mayonnaise for dressings that are high in calories and unhealthy fats.<br />\r\n<br />\r\n10. Read nutrition labels: Avoid high sodium foods that contribute to high blood pressure and avoid saturated and trans fats that clog arteries.<br />\r\n<br />\r\n11. Eat more fish: Studies suggest that there are certain mechanisms in fish that fight inflammation and cause blood cells to be less sticky, which means blood would be less likely to form clots. Fish can help lower blood pressure and may reduce levels of triglycerides.<br />\r\n<br />\r\n12. Laugh: Laughter reduces stress, lowers blood pressure, elevates your mood, boosts the immune system, improves brain function, fosters relaxation and makes you feel good. A hearty, 15 minutes of laughter will burn 40 calories. Laugh every day, and you\\\'ll lose about five pounds before 2008.<br />\r\n<br />\r\nSources: www.eatright.org, the American Dietetic Association\\\'s Web site and www.psychologytoday.com, the Web site for Psychology Today magazine.<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1168644040', '1168644040', '0', '', '0', ',2,', '', '3088', '0000-00-00 00:00:00', '1', '0', ''),
('867', '634672', 'Wanting to start today.', '', '', '', 'I\\\'m done putting it off. I need to lose weight and I am going to keep trying until I get down to my ideal weight. I am sick of people telling me that I am fat. <br />\r\nSo, today is Jan 12 2007 and I am currently 145 and 5\\\'5.<br />\r\nI would like to be down to 115 by the time summer gets here. I want to stick to this goal this time and I hope by joining this site I can.', 'My new life', '0', '0000-00-00 00:00:00', '1168646100', '0', '0', '', '0', ',2,', '', '1167', '0000-00-00 00:00:00', '1', '0', ''),
('868', '534152', 'TODO LIST', '', '', '', 'Here is my to-do list:<br /><br />\r\n1. Get a better full-time, weekday job.<br /><br />\r\n2. Get a better weekend gig.<br /><br />\r\n3. Lose 110 pounds.<br /><br />\r\n4. Exercise every day.<br /><br />\r\n5. Spend quality time with my kids.<br /><br />\r\n6. Clean the basement out and sell valuables on eBay.<br /><br />\r\n7. Help husband refinish the basement and build a new room.<br /><br />\r\n8. Save for a vacation next summer.<br /><br />\r\n9. Pay off credit card debt.<br /><br />\r\n10. Pay off student loan debt.<br /><br />\r\n11. Stop spending so much money on unnecessary things like lunches out.<br /><br />\r\n12. Get enough sleep.<br /><br />\r\n13. Drink enough water.<br /><br />\r\n14. Buy and take vitamins.<br /><br />\r\n15. Repair car.<br /><br />\r\n16. Pay off car.<br /><br />\r\n17. Return Christmas purchases to stores (impossible to get there due to work and kids).<br /><br />\r\n18. Become emotionally healthy and balanced.<br /><br />\r\n19. Re-landscape the yard.<br /><br />\r\n20. Build up savings in bank so there is a cushion.<br /><br />\r\n<br /><br />\r\nThe three top things - get better jobs, lose weight, and save money - keep pressing on my brain, competing for attention.  I feel like it is a delicate balancing act to keep all the balls in the air every day.  I usually can\\\'t, so I succumb to late night computer blog writing and eating to \\\"soothe\\\" myself.  I know it is wrong, I know it is bad for me, but I still do it.  I just have no time to myself or any enjoyment in my life.  It is all work, work work.  So I find what little joy I can in snacking.  It is always past 10:00 at night that I do.<br /><br />\r\n<br /><br />\r\nNever mind my \\\"no eating after 7:30\\\" rule.  That went out the window after two days of diligent effort.<br /><br />\r\n<br /><br />\r\nI don\\\'t know if I should just concentrate on one thing at a time, or tackle everything at once, or what.  I am overwhelmed by the amount of stuff I have to do.  Every day is filled with obligations, work, more work.  I don\\\'t know if I should stay at my terrible job and just concentrate on the weight loss for now.  Or put everything on the back burner and aggressively job hunt.  Or go on a strict money diet for the next few months and try to get my finances straightened out as best I can.  Or do all three.  I don\\\'t know.<br /><br />\r\n<br /><br />\r\nI have decided against Weight Watchers because I don\\\'t have time to go to meetings.  And I have tried an online diet program.  It was ridiculous.  I was given grocery lists of stuff to buy and never had time to do it.  I just could not follow it.  I doubt I could follow all the stringent rules of weight watchers, and memorize the points of all foods I eat.  That sounds really hard.  I am sure one would get used to it after awhile.  I need something really simple, to fit into my jam-packed, complicated life.  I hope I find it.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1168663557', '0', '0', '', '0', ',2,', '', '2367', '0000-00-00 00:00:00', '1', '0', ''),
('869', '610935', 'fast food', '', '', '', 'Well today was a REALLY bad and REALLY good day for me. Chris, my boyfriend was being nice and suprised me with lunch and it was Taco Bell. I loved the fact that he was being nice but i promised myself no fast food. So i ate it and also had a few sips of the soda. I mean it would have been rude. Then tonight my kids had a b-day party to go to so i had pizza but i did drink lemonade. But i figure the pizza that i ate was sweated out by sitting in a swimming park that thinks the temp has to be 90 degrees*_* But it was all worth it to see my kids swimming and having a blast.  <br /><br />\r\nSome goods news, i have gotten my number higher on how many times i can walk up the stairs!!! Well talk at you all later<br /><br />\r\nPearl<br /><br />\r\n', 'pearlbks\\\' blog', '0', '0000-00-00 00:00:00', '1168678300', '0', '0', '', '0', ',2,', '', '1559', '0000-00-00 00:00:00', '1', '0', ''),
('870', '610104', 'Day number 4 half way there', '', '', '', 'Well ive made it to the halfway mark of the week. Yah! Im getting ready to head to the gym for day 3 of that. They are opening later through monday for Martin Luther King observance. I go on base b/c its free and they have tons of good equipment and an indoor track. <br />\r\nThe real hurdle will be sunday ( tomorrow) on my birthday. But i believe that i can make it through that.<br />\r\nI went to visit my grandma yesterday, she looks so small and weak.Its hard to stay there for more than an hour. <br />\r\nIm also trying to park my car father away ( when its not raining) when i go to stores and stuff so i get some extra walking in for the day. Ive also made it a point to walk up and down every isle when i have the time to get some extra walking in, even if i dont need anythign in the grocery store. <br />\r\nIm going to start going to the mall once a week and walking around and just browsing to get more walking in as well. That way i can browse and get out of the house ( and the gym) and have a change of pace. Plus when you are doing something fun like shopping you dont think about the excersise (walking) your doing!<br />\r\n<br />\r\nHope everyone\\\'s first week is going good<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1168699633', '0', '0', '', '0', ',2,', '', '1425', '0000-00-00 00:00:00', '1', '0', ''),
('871', '634445', 'I\\\'m starting', '', '', '', 'Well today is my first day doing any exercise in I don\\\'t know how long.  As soon as I got home from work I took my pooch Hazel for a walk.  I worked up a good sweat and since it was only 57 degrees out I took that as a good sign.  Of course when I got home my boyfriend decides its time to show me how to use free weights.  I have a feeling I won\\\'t be able to move tomorrow.', 'Queltalk', '0', '0000-00-00 00:00:00', '1168717749', '0', '0', '', '0', ',2,', '', '1387', '0000-00-00 00:00:00', '1', '0', ''),
('872', '627803', '2007 Featured Challenger', '', '', '', 'Hello Fellow Challengers,<br />\r\n<br />\r\nHow has your week been? Have you been making your weekly goals and kept up with all of the trackers?<br />\r\n<br />\r\nI just want to encourage everyone on their <strong><i>Success</i></strong>. Don\\\'t forget that  your trackers are very important towards your <i><strong>Success.</strong></i> Since I have been doing this challenge I have noticed it helps to start my week off with my weekly goals through the meal tracker, the exercise tracker, and also the weekly weigh-ins. It is always good to keep track because you will start to notice how much your progress is coming along. There will be a time when you feel you are at a stand still. Don\\\'t be discouraged! That is normal along the way towards your goals. Some people might call it a Plato stage. You might not think your body is changing but it is. Your body could be in the toning stage, strengthening stage, fat burning stage or even the building muscle stage which does put weight on the body, but weight in a good way. So keep going hard and know it will be worth your while.<br />\r\n<br />\r\nSo stay encouraged and keep your goals in mind as you try to go through your week. Together everyone will Succeed. I want to hear about everyoneâ€™s weekly testimonies on the boards. Remember testimonies help encourage others as well as getting helpful tips and pointers. Even when you have one of those days you feel off track that is okay! That only means you are <strong>HUMAN.</strong> <i>Even God says that you will mess up.</i> When you see yourself falling off it is important to love yourself enough to forgive yourself. If God can forgive our crazy screw ups and our imperfectness we can forgive ourselves as well. Get yourself back on the next meal or the next day. Please don\\\'t think you will not go through this challenge without any bumps and bruises along the way. That is what we are here for as your support team, to support each other through our good days, as well as bad. <br />\r\n<br />\r\nHave a Great 2nd Week and keep each other lifted up.<br />\r\n<br />\r\n-Rebecca', 'Success on Our Weekly Goals and Challenges', '0', '0000-00-00 00:00:00', '1168722101', '0', '0', '', '0', ',2,', '', '2181', '0000-00-00 00:00:00', '1', '0', ''),
('873', '635294', 'I could cry', '', '', '', 'Well it is sad to me that we let or i let my self get in this shape. I am at 230 pounds. I hope by putting it out there that i will do something about. The other sad thing is that a Doctor would tell me that i am obese. Do i just keep saying that every time i eat or is that not loveing me. What to do? ', 'Kim\\\'s truth', '0', '0000-00-00 00:00:00', '1168730498', '0', '0', '', '0', ',2,', '', '1730', '0000-00-00 00:00:00', '1', '0', ''),
('874', '532730', 'Who would\\\'ve ever thought!', '', '', '', 'I am so amazed at how GRAND it feels to be active! I am in training for a 10K (I\\\'ve completed 2 5Ks) and I am soooo hooked. I walked 4.2 miles today and was a-mazed at how much easier it was to walk the trail I was on than when I first started in the fall. The last time I was there was several months ago. I made it one lap (2.1 miles) and was in pain and exhausted. It was so fun to feel the difference today. I feel very empowered, strong, and confident. I find myself looking forward to my next training session as soon as I finish a session. I now see those hills as friends who are helping me reach my goals instead of enemies to be avoided.<br />\r\n<br />\r\nWhat a difference a few months can make. ', 'Life Matters', '0', '0000-00-00 00:00:00', '1168735452', '0', '0', '', '0', ',2,', '', '2873', '0000-00-00 00:00:00', '1', '0', ''),
('875', '610893', 'Emotional Pitfall', '', '', '', 'I think now I know where the term \\\"cutting off your nose to spite your face\\\" comes from!<br />\r\n<br />\r\nI am mad at my father.  He was unpleasant at a dinner party we had at our house.  He has heart problems, and the medicine really tires him out, but I feel like he bullies my family with it.  It\\\'s always about what he wants, and never about what my mother wants (she has some serious health issues herself).  I\\\'m the oldest, and have often clashed with him anyway.<br />\r\n<br />\r\nThe weird thing is how I let it affect my weight loss goals.  He is quite dissaproving of people who are overweight.  Easy for him to say, he\\\'s never struggled with it.  Mom wasn\\\'t overweight until after her fifth child either, three more kids just packed on more weight.  I am now overweight after my children, and struggling with pain and fatigue doesn\\\'t help.  [By the way, I have a doctor appointment for Thursday to look into that.  After years of suffering I am going to get some answers.  I\\\'ve done a little research and Fibromyalgia looks to be the most likely diagnosis.  However, I\\\'ve read that it takes an average of five years to get a conclusive diagnosis, so I have my work cut out for me!]<br />\r\n<br />\r\nIt doesn\\\'t help that <i>all</i> the negative vibes I have regarding diet, fitness and weight come from my dad\\\'s side of the family.  My cousins were always saying how fat they looked, as they stood next to me, twice their size, but still a very healthy weight.  It was so rude, but even though I had a healthy body image, as a teenager I still felt a little insecure.  Even now as an adult I still feel big and ugly when I have to be around that side of the family.  <i>The women don\\\'t eat!</i><br />\r\n<br />\r\nAnyway, some twisted part of me feels like if I achieve my health, fitness and weight loss goals than <i>they</i> (Dad and his weight-obsessed family) will have <i>won</i>!  It\\\'s stupid, because to keep them from winning, <i>I</i> will also lose.  I guess I am still in the rebel-teen stage somewhere deep down inside me.  I am going either have to forget (by avoiding him) or conquer this feeling.<br />\r\n<br />\r\nI really do want to do this for me, for my health and my well-being!  I want to prove that doctor wrong and control my cholesterol with diet and activity!  I want to be strong and capable!  I want to be energetic and fun!  I want a motorcycle and a horse!  I want to tire my kids out instead of having them tire me out!  And I want to be attractive, to be able to buy any item in the store and look good in it!  I want to make my husband stop and catch his breath when I dress up for a date!  I cannot let a stupid hang-up with my dad\\\'s attitude stop me in my tracks, can I?', 'Katrina\\\'s Attempts to Focus', '0', '0000-00-00 00:00:00', '1168739590', '0', '0', '', '0', ',2,', '', '3320', '0000-00-00 00:00:00', '1', '0', ''),
('876', '610935', 'i feel bad', '', '', '', 'I think I broke every promise i made myself this week. I had chinese take out for lunch and had to sodas (cans). But i read my last blog comment and I agree i should not beat myself up over eating. Lets just say its just one of those weeks if you know what i mean. <br />\r\nI have a weird fear when it comes to dieting. As much as i like to eat i know i have to cut soem of my things out or even just cut them down little that i\\\'m afraid I will go to far in cutting things down. SO i think that fear may have came into mind and then when it did happen i just tell myself to have what i want. <br />\r\nI have tomorrow to look forward to with a fresh start. Sorry for the weird blog but i have to tell some one and this is where i feel is the place.<br />\r\nPearl ', 'pearlbks\\\' blog', '0', '0000-00-00 00:00:00', '1168761802', '0', '0', '', '0', ',2,', '', '1301', '0000-00-00 00:00:00', '1', '0', ''),
('877', '610104', 'Happy Birthday to Me!', '', '', '', 'Well its day number 5 here for me. I didnt get to the gym yesterday b/c it was raining and nasty and i just didnt feel like being out in that weather any longer. So i did some shopping to at least get some walking in. <br />\r\n<br />\r\nToday is my birthday! Yah! Im 26 years old. By my next birthday ive decided that i wanna be able to fit into a size 12 which is 6 sizes smaller than i am now. Im eating a good breakfast right now to ensure that i dont over do it at lunch with my special lunch my mom is fixing and my cake. Im going to also have a snack about 45 min before i head over there as well ( maybe some fruit or something) so im already a bit full. Of course im drinking the water as well. I am in the habit of carrying it everywhere with me.<br />\r\n<br />\r\nAnyways i just wanted to check in and write down my thoughts. I hope everyone is doing well with their first week. <br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1168787014', '0', '0', '', '0', ',2,', '', '1211', '0000-00-00 00:00:00', '1', '0', ''),
('878', '610104', 'My Story', '', '', '', 'Well, after spending some time on the boards, i felt compelled to write a bit about my life and my journey to who i am today. <br />\r\n<br />\r\nWhen i was growing up, i had a very stable home life, and very loving parents. Unfortunately, i chose paths that lead to destructive behavior when i turend 17 till i was 19. Thats also when the weigh gain started. I was around 150-175 up until i hit 17 and started on that destructive path downward. I gained over 100 lbs in 2 years. I did things i wasnt proud of, and caused myself a lot of pain. <br />\r\n<br />\r\nThen something happend to change my whole outlook on life, and it also basically bit me in the butt and made me realize \\\" Stephanie, do you see what your actions have caused?\\\" And after that i decided to get my life back on track. And i have. Except the weight. I was so down on myself b/c of my weight and i yo-yoed for years on diets and binging and over eating and everything else. I literally felt sorry for myself and thought that everyone around me should feel sorry for me too. I went back to college and even though i loved my courses and teachers, i always felt like the fat kid that no one liked. Even though i had friends, i always thought in the back of my mind it was just sympathy. Finally when i turned 22 i decided that enough was enough. I dealt with the problems i had caused myself and go back into life. I met and married my husband 2 years later and even though we have our ups and our downs, i know that he loves me but once again i started thinking negative about myself. It was this never ending cycle. It caused alot of pain in my  marriage b/c of the way i was. About a year ago when he got deployed for the first time i decided that i was going to be a better person. I ended up losing around 30 lbs during that time he was gone, but the minute he came back it all went back to the same old stuff. Finally, after seeing a friend of mine that used to wear a size 30+ being a size 6 and looking amazing i thought to myself.... if she can do it so can i. SO here i am. Ive got a new attitude on life, im a lot happier now and im determined to stick with my diet and excercise. <br />\r\n<br />\r\nI say all this to tell you: Life is hard. Things happen. Dont beat yourself up. Everyone is human and we all make mistakes and you can correct them. I firmly believe that everyone holds their power to their own happiness inside them. And i know that if i can do it so can you!', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1168798512', '0', '0', '', '0', ',2,', '', '1629', '0000-00-00 00:00:00', '1', '0', ''),
('879', '77047', 'WOW,  I  FEEL GOOD', '', '', '', 'I got up this morning (Sunday) with total dred. This is my weigh in day and I certainly wasn\\\'t looking forward to it.<br />\r\n<br />\r\nI stepped on the scale and to my utter astonishment I was DOWN 4-1/2 lbs. How great is that. I have been walking on a cloud all day. It\\\'s just amazing how a little success can change my whole attitude. I struggled this week but didn\\\'t give up thanks to my buddies (Sue was especially motivating, THANK YOU!). <br />\r\n<br />\r\nI\\\'m so motivated now, I lost that much weight without a proper diet plan and only 4 workouts, not real hard workouts at that.<br />\r\nEven my family is thrilled. It didn\\\'t stop my skinny husband from taking me to Wendy\\\'s to celebrate for lunch though. It\\\'s funny I was still feeling so incredibly positive all I ordered was a bottle of water. Ha Ha, good hearted sabatoge didn\\\'t work.<br />\r\n<br />\r\nThis week I am going to still work out 4 times but increase the intensity. I have a very heavy work week so this will be a challenge. One I am going to meet.<br />\r\n<br />\r\nIt was my mother-in-laws 79th birthday party this weekend so there has been lots and lots of food but I have controled myself and feel pretty good about that also.<br />\r\n<br />\r\nAll in all I love the results I have this week and am just going to improve on it. I can\\\'t sit still, so I\\\'m off for a walk to burn off some of this excess energy.<br />\r\n<br />\r\nBye<br />\r\nCandac<br />\r\n', 'Candace-Blogging the Struggle', '0', '0000-00-00 00:00:00', '1168809479', '0', '0', '', '0', ',2,', '', '1728', '0000-00-00 00:00:00', '1', '0', ''),
('880', '627426', 'Reflections for Week 1', '', '', '', 'As I look back and review this first week of our challenge, I have to say...I did pretty good.  There are areas where I did great and there are some that I could fine tune and do better.  I accomplished what I set out to accomplish this week so I am excited and still motivated to work hard.  I know every week won\\\'t look like the next but I am just keeping my eye on the prize...a better body, better spirit and a better self imagine.  I lost 6 pounds this week, worked out 10 hours and watched and tracked every single thing that went into my mouth along with the calories associated and drank at least 64 oz of water each day.<br />\r\n<br />\r\nHowever, there are things I think I can do better to help make this journey easier.  I need to get better at timing my meals, I seem to eat at different times every day.  It is hard for me to be consistent because of my schedule.  I am finding myself eating my dinner at 8 or 9 o\\\'clock at night.  I want to make it a point to eat my dinner no later than 7.  I stay up late so that would still give me 4 to 5 hours before I retire for the night.  Sometimes I eat breakfast at 7 a.m. and sometimes its not till 10:30 am.  It\\\'s all over the place.  I need to incorporate more fruits and veggies into the mix and start taking a multi vitamin to ensure I am getting everything I need.  I am going to take my measurements too, one of our other featured challengers remined me how important that is to see how our overall fitness is affecting our body shape. We all know that the scale is not the only measure of our health and fitness.<br />\r\n<br />\r\nHow did you all do?  Are you looking forward to week 2?  I am and I am determined to look great in that swimsuit this summer. It will happen for all of us...one step at a time.  Congratulations on making it through the first week of the challenge.  We are well on our way.', 'Featured Challenger - New You Challenge 2007', '0', '0000-00-00 00:00:00', '1168813238', '0', '0', '', '0', ',2,', '', '2117', '0000-00-00 00:00:00', '1', '0', ''),
('881', '6354', 'The Best Diet to Follow Is...', '', '', 'best diet, diet', 'Forty-six percent of people said their last attempt to start a diet was on a Monday morning and for 31% of people, their diet was over by Tuesday evening, according to one study. These diets are doomed, say researchers, because they\\\'re based on deprivation. The best diet, say researchers, is the one you don\\\'t know you\\\'re on. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<strong><a href=\\\"http://www.msnbc.msn.com/id/16472344/wid/11915773/print/1/displaymode/1098/\\\" target=\\\"_blank\\\">Why Dieters Are Doomed on Tuesdays</a></strong><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis article is all about how small changes in your lifestyle can yield the biggest results in your weight loss without actually feeling like you\\\'re on a diet.<br />\r\n<br />\r\nMany diets can be extreme but weight loss that lasts is gradual and feels comfortable and sustainable - which is the basis of the program here at Diet.com. This is a healthy lifestyle weight management program and as Diet.com members often say: \\\"This doesn\\\'t feel like I\\\'m on a diet.\\\"<br />\r\n<br />\r\nThat\\\'s the feeling you want to achieve when you\\\'re on a weight loss program because if you can say that it doesn\\\'t feel like a typical diet, this means you don\\\'t feel restricted which means you\\\'ll be more likely to stay on the program. <br />\r\n<br />\r\nAs mentioned in this article, researchers suggested the following three eating \\\"mini-goals\\\" per month for a mother who wanted to lose 15 pounds and also improve what her teens ate at meal time:<br />\r\n<br />\r\n-- Not serving family style platters in the middle of the dinner table unless it\\\'s the veggies and salad. <br />\r\n<br />\r\n-- Allowing yourself an afternoon snack only if you\\\'ve eaten a piece of fruit first<br />\r\n<br />\r\n-- Using the half plate rule whereby at dinner, fill 1/2 of your plate with salad, fruit or vegetables, 1/4 of the plate with protein and 1/4 of the plate with starch. <br />\r\n<br />\r\nThese strategies don\\\'t sound like the typical diet but they\\\'re a good example of the small changes you can make that can have a big effect on your weight and health.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1348480800', '1348480800', '0', '', '0', ',2,', '', '7709', '0000-00-00 00:00:00', '1', '1', ''),
('882', '605134', 'Progress Report', '', '', '', 'I just wanted to come here and write about how I\\\'m going now that I\\\'m \\\"maintaining\\\". It\\\'s so weird to have those extra calories every day and not feel like I\\\'m cheating or going to put on weight! So far so good! I like having those extra calories at night... the last few nights I\\\'ve had about 200calories worth of air popped popcorn while watching a movie and it\\\'s been great! What a nice little luxury.<br />\r\n<br />\r\nI still can\\\'t believe I\\\'m here.<br />\r\n<br />\r\nMy husband told me today that he\\\'s never seen me looking better in the whole 7 1/2 years he\\\'s known me.<br />\r\n<br />\r\nThat\\\'s nice huh! And good motivation to stay on track...<br />\r\n<br />\r\n', 'Well Why Not', '0', '0000-00-00 00:00:00', '1168826176', '0', '0', '', '0', ',2,', '', '2101', '0000-00-00 00:00:00', '1', '0', ''),
('883', '583721', '\\\"Chinese\\\" Food', '', '', '', 'Last night we went out for \\\"Chinese\\\" food...all you can eat buffet style...So, of course I eat all I can eat, because this is an once-a-year event. It was delicious! But of course, very fatty and high in calorie, probably.<br />\r\n<br />\r\nOn the other hand, I had diet coke, broccoli, and bananas dessert (Chinese?).Again, the broccoli and the bananas probably weren\\\'t as healthy as they\\\'d seem, since both were covered in some sort of sauce. <br />\r\n<br />\r\nWhy do restaurants have to make healthy food unhealthy?!?!?!?!?!', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1168858188', '0', '0', '', '0', ',2,', '', '2342', '0000-00-00 00:00:00', '1', '0', ''),
('884', '324734', 'Workouts!!!', '', '', '', 'Lately I have been feeling really good. Exercise seems to give me a better outlook on life. I am happier, feel satisfied on less food, I am finally learning my portion sizes and actually have enjoyed sex the past few days. It\\\'s amazing how little things can change every aspect of your life.<br />\r\n<br />\r\nI started on my elliptical machine over a week ago. At first I was only doing 10 minutes. Somehow I am already up to 30 minutes doing over 4 miles in that time period. I have also added strengthening exercises. My fiance got me bands to work with. I am concentrating mostly on my arms and stomach. My stomach more than anything needs help!!! Serious help. I have also been feeling very confident about my goal to lose weight. More than anything, I want to feel better and eat better for a healthier body but I would also love to lose some weight - which in most cases is inevitable when you modify your food intake and exercise. At this moment, I\\\'m not even worried about the numbers. I just want to fit into one special pair of jeans. I also have the joy of taking time to myself and exercising all my stress away.<br />\r\n<br />\r\nThat is another thing that I have noticed... I\\\'m not so stressed out. I still have my moments but I have been a lot better about worrying all the time. That is so wonderful!!!<br />\r\nAlso, having all the support I do from my fiance and my mom is great. They keep reminding me that I can finally get below 200 pounds. That would be such a great day!!! I can\\\'t wait until it happens...', 'Lisa\\\'s Adventures In Exercising...', '0', '0000-00-00 00:00:00', '1168859430', '0', '0', '', '0', ',2,', '', '1853', '0000-00-00 00:00:00', '1', '0', ''),
('885', '583721', 'Week 2', '', '', '', 'AHHHHHHH....It\\\'s the beginning of week 2 of the \\\"New Year, New You Challenge.\\\" I\\\'m not sure I\\\'m ready for it. Everyday, I wake up with a new goal for the day (drink more water, jump during commercials, replace cookies with carrots, etc.). By the end of the day, It\\\'s forgotten and I\\\'m screwed over for. <br />\r\n<br />\r\nHere are my goals for the week:<br />\r\n</strong>Monday:<strong\\\\> I\\\'m having lunch with my friend, so...Exercise during commercials. Exercise: jump and jog.<br />\r\n</strong>Tuesday:<strong\\\\> No school....Eat only at breakfast, lunch, snack, and dinner. Even if the cabinet is tempting.<br />\r\n</strong>Wednesday:<strong\\\\> Fry day at school. Avoid buying fries.<br />\r\n</strong>Thursday:<strong\\\\> Make stove-popped popcorn for snack (20 calories per cup!!!!).<br />\r\n</strong>Friday:<strong\\\\> No soda while watching TV, even if it is the only night this week I\\\'m allowed to drink soda.<br />\r\n</strong>Saturday:<strong\\\\> Eat fruit with my weekend breakfast. (Weekend breakfasts are made by mom, and therefore un-nutritious.)<br />\r\n</strong>Sunday:<strong\\\\> No sundae dessert.<br />\r\n', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1168859752', '0', '0', '', '0', ',2,', '', '1687', '0000-00-00 00:00:00', '1', '0', ''),
('886', '540930', 'Brrrr! It\\\'s so cold', '', '', '', 'It\\\'s the 2nd week of the Challenge and Oh my gosh, it is cold. I live near Dallas and we went from a comfy 70Â° on Friday to freezing rain and ice for the last 2 days. I definitely had a rough weekend eating and exercising. Something about cold weather makes me want to eat more and I definitely have a hard time exercising. I managed a good workout Saturday, but nothing on Sunday. I will be getting on the elliptical this morning and doing a lower body weight workout. <br />\r\n<br />\r\nThis week doesn\\\'t look good for my walking/running program. It is going to be right at freezing and rainy this week. I ordered Leslie Sansone\\\'s WATP Express Advanced 3 Mile last night. It will be here tomorrow. I can do that this week while it is yucky out.<br />\r\n<br />\r\nMy goal for this week are to not eat more than 1600 calories a day, work out every day this week and drink more water. I have a hard time with water when it\\\'s cold. I just want coffee.<br />\r\n<br />\r\nI hope everyone is feeling strong! Keep up all the good work.<br />\r\n<br />\r\nKatie', 'Featured Challenger', '0', '0000-00-00 00:00:00', '1168872418', '0', '0', '', '0', ',2,', '', '2320', '0000-00-00 00:00:00', '1', '0', ''),
('888', '557164', 'Heather Locklear on the cover of Shape!', '', '', '', 'Heather Locklear seems to be aging just like my favorite cocktail on a Friday night, yes that would be wine.  She is on the cover of Shape Magazine this February looking better than she did back when she used to live on Melrose Place.  It will be her fourth cover ever for the fitness and health mag.  <br />\r\n<br />\r\nCheck out the photo timeline at tmz.com.  Youâ€™ll be glad the eighties workout leotards have yet to make a comeback unlike tapered jeans. <br />\r\n<br />\r\nThe 45-year-old recent divorceâ€™ dishes on her hot bod and her own tips for living healthy.  â€œ\\\"I feel more confident about myself now than I did twenty years ago. And I can honestly say I look better today,â€� Locklear says.<br />\r\n<br />\r\nHere is a glimpse of the words of advice from the tv vixen, â€œworking out when you don\\\'t feel like it, listening to your kids, and being grateful for what you have.â€�  She also tells how sheâ€™s gotten through the years by keeping her friends close.  Hmmm, maybe this isnâ€™t the best advice to give Heather.  Didnâ€™t your former bff move in on your husband? <br />\r\n<br />\r\nHeather Locklear is a great example of a famous woman who truly lives a healthy lifestyle and it shows.  She has been a stable role model for body image and for that I give her two thumbs up even though she is rumored to be dating David Spade (who just might be one the most annoying actors of today).<br />\r\n<img src=\\\"http://www.blogsmithmedia.com/www.tmz.com/media/2007/01/3heather_locklear.jpg\\\">', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1168877880', '1168877880', '0', '', '0', ',2,', '', '3433', '0000-00-00 00:00:00', '1', '1', ''),
('889', '619848', 'Hanging in there', '', '', '', 'So far , so good. I have done better over the last two weeks than I have for years. I haven\\\'t been perfect though. I have eaten cookies and pizza, but still I have not given up.<br />\r\n<br />\r\nI have developed a healthier outlook and that is a really big step. Not beating myself up. This is something I use to do everyday. It is true you must forgive yourself to heal yourself.<br />\r\n<br />\r\nTry to get up each day with a positive attitude toward yourself and say a prayer for the strength to just forgive your own faults. Letting go of the past is harder, I\\\'ll work on that next.<br />\r\n<br />\r\nAlthough I have not lost 10 or 12 lbs. at least I have not gained more then I was when I started this journey. I can keep this up it isn\\\'t as hard as it was the first day. Eating for me is an addiction. If it takes me as long to  kick the over eating as it did to kick tobacco then I need to tighten up for the long haul.<br />\r\n<br />\r\nA life change it what it will take. Hold on it might be a bumpy ride.   ', 'On My Way!', '0', '0000-00-00 00:00:00', '1168878891', '0', '0', '', '0', ',2,', '', '1801', '0000-00-00 00:00:00', '1', '0', ''),
('890', '255136', 'Here\\\'s the Pic', '', '', '', 'Well it\\\'s not the best pic of me but it\\\'s up. I\\\'m just about running on empty right now. I may heading to the ER soon..I just can\\\'t catch my breath. The doctor warned me this might happen. I\\\'ve been trying to take it easy, exercising when I feel up to it. I\\\'ve also been trying to watch what I eat. Unfortunately if I end up at the hospital I may be admitted and I\\\'m not real thrilled about that at this point. I\\\'ll keep you guys updated.', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1168882730', '0', '0', '', '0', ',2,', '', '2195', '0000-00-00 00:00:00', '1', '0', ''),
('891', '1014113', 'Resolution Planning!', '', '', '', 'Example of Healthy Resolution Planning<br />\r\n<br />\r\nCreate a specific plan to remind yourself of the easy steps you need to take to reach your weight loss success.  The more details and methods you add, the more successful you will be!<br />\r\n<br />\r\n<strong>Resolution:</strong> To eat healthier (this is a broad category, letâ€™s break it down into smaller steps)<br />\r\n<br />\r\n<strong>Revised resolution:</strong> I will start by adding more vegetables to my meals (move on to other aspects of healthy eating when you feel comfortable with this one)<br />\r\n<br />\r\n<strong>I will reach my goal by:</strong> adding a salad to dinner, bringing cut-up vegetables for a snack, tracking my vegetable intake in my diet.com tracker and telling my co-worker about my goal. I plan to add vegetables to my meals 4 times a week.<br />\r\n<br />\r\n<strong>I will measure my success by:</strong> reviewing vegetable intake at the end of each day and place a smiley face each day I meet my goals on my calendar. If I meet my goal of 4 times per week for 1 month, I will buy myself a massage<br />\r\n<br />\r\nWhen you have your strategy in front of you, you won\\\'t get lost on your weight loss journey. Here\\\'s to Resolution Success!!!<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1168837200', '1168837200', '0', '', '0', ',2,', '', '1836', '0000-00-00 00:00:00', '1', '0', ''),
('892', '637655', 'End of Week One', '', '', '', 'Well, this first week has been pretty good.  I will weigh tomorrow and expect at least 5 pounds to be gone.  ', 'Cheryl\\\'s Journey to Health', '0', '0000-00-00 00:00:00', '1168912364', '0', '0', '', '0', ',2,', '', '1671', '0000-00-00 00:00:00', '1', '0', ''),
('893', '637655', 'Experiment', '', '', '', 'a href=\\\"http://www.TickerFactory.com/weight-loss/w3XIQD9/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/w3XIQD9/weight.png\\\"></a><br />\r\n', 'Cheryl\\\'s Journey to Health', '0', '0000-00-00 00:00:00', '1168913814', '0', '0', '', '0', ',2,', '', '1485', '0000-00-00 00:00:00', '1', '0', ''),
('894', '154521', 'Week 1 -- Hmmmm', '', '', '', 'By the end of this first week I started to remember why I should go back to the Slimfast diet that was working for me.<br />\r\n<br />\r\nThis past week I started the \\\'Curves 6 week plan\\\' I soon realized that it was another high protein low carb diet -- I have tried those in the past and normally gain weight on them.  <br />\r\n<br />\r\nSo for the past week I have been eating a high protein diet with very little carbs and only about 1200 calories a day - didn\\\'t lose weight!!  I didn\\\'t even incorportate a *cheat* day into this first week!  On the Slimfast diet I was eating a healthier well-balanced diet and eating 1700 calories a day and losing between 1-2 pounds per week and ALWAYS gave myself a *cheat* day!!<br />\r\n<br />\r\nI worked out 6 days this past week.<br />\r\nI drank at least 8 8-oz glasses of water each day.<br />\r\nI kept a food journal.<br />\r\n<br />\r\nI had to add citrucel to my diet as on the high protein diet I seem to get pretty constipated -- I hate that.  I wasn\\\'t on the Slimfast!!  Just another bonus for Slimfast if you ask me.<br />\r\n<br />\r\nI had started the Curves plan on the thursday before last - this past thursday with no weight loss I felt pretty bummed out!!  I work nights and in the middle of the night I ended up eating a mint \\\'Its It\\\' I thoroughly enjoyed it!! <br />\r\n<br />\r\nFriday morning I got up and promptly started back on my Slimfast plan!! So we will see how this week goes!!  But I am not giving up yet!!<br />\r\n<br />\r\n', 'Bound and Determined', '0', '0000-00-00 00:00:00', '1168914511', '0', '0', '', '0', ',2,', '', '5579', '0000-00-00 00:00:00', '1', '0', ''),
('895', '610104', 'End of week 1 for me', '', '', '', 'Well today is the end of the first week for me. I didnt post yesterday b/c i wasnt home from 10 am to 7 pm. We were out looking at houses allll day. And then for my late birthday present my husband took me out to eat at a chinese place and it was a buffet. I thought id do bad but to me i didnt. Usually id keep plowing away b/c its so good. But i got a little bit of the foods i like and ended up finishing maybe a plate when i was done. I did indulge but im ok with that b/c i know i stopped myself and even skipped having any pie or anything there. We did find a house we both love and so hopefully we\\\'ll be moving in the next month. Gotta give our landlord 30 days and hopefully no problems there. Its such a cute house! <br />\r\n<br />\r\nSo today im headed to the gym here in a few and my goals are:<br />\r\n<br />\r\nWalk 1 mile pluse 4 laps <br />\r\n20 min on the bike <br />\r\n<br />\r\nAnd then im going to come home this afternoon and work on some crunches and some dancing as well<br />\r\n<br />\r\nTomorrow will be my first weigh in.<br />\r\n<br />\r\nIve also decided to join the community center here. They have a indoor pool and i really wanna use it to get in shape there. Its kinda embarrassing going to the pool in my bathing suit when im overweight but i keep it in my mind that in a few months ill start to look better and better.<br />\r\n<br />\r\nHope everyone\\\'s first week went well and your weigh ins go well too<br />\r\n<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1168955588', '0', '0', '', '0', ',2,', '', '1427', '0000-00-00 00:00:00', '1', '0', ''),
('896', '6354', 'What Worked', '', '', 'diet success, diet tip, tips for diet success', 'Ninety nine percent of 5000 people who lost weight and kept off at least 30 pounds of it did 1 thing that worked - they counted calories, according to researchers. <br />\r\n<br />\r\nFor weight loss that counts, count calories<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.msnbc.msn.com/id/16566208/print/1/displaymode/1098/\\\" target=\\\"_blank\\\">http://www.msnbc.msn.com/id/16566208/print/1/displaymode/1098/</a><br />\r\n<br />\r\nThe Diet Doc weighs in:<br />\r\n<br />\r\nThese study findings are consistent with the National Weight Control Registry findings about successful weight losers - that what really works are not gimmicks or silly rules to follow or extreme diets that limit food groups.<img src=\\\"http://www.fulloffaith.com/aboutm11.gif\\\" align=\\\"right\\\"><br />\r\n<br />\r\nHereâ€™s what really worked to help people lose weight in this study:<br />\r\n<br />\r\n--They restricted intake of certain high calorie foods.<br />\r\n<br />\r\n--They practiced portion control.<br />\r\n<br />\r\n--They exercised regularly â€“ the equivalent of a 1 hour brisk walk.<br />\r\n<br />\r\n--They ate breakfast daily, usually cereal and milk.<br />\r\n<br />\r\n--They weighed themselves weekly.<br />\r\n<br />\r\n--To maintain the weight loss, they took action quickly when their weight crept up and changed their behavior to keep the weight from creeping up even more. <br />\r\n<br />\r\nIf they can do it, you can too! ', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1257163200', '1257163200', '0', '', '0', ',2,', '', '10750', '0000-00-00 00:00:00', '1', '1', ''),
('897', '154521', 'I really need a new picture!!', '', '', '', 'Not that the picture posted is a bad picture of me -- its just a few years old and doesn\\\'t really reflect my current weight.  I seem to be one of those who is always behind the camera and you wonder if I was even on the vacation!!  <br />\r\n<br />\r\nThis picture is one of me on a girls only vacation with my best friend in Las Vegas at a Hawaiian Luau The couple accross from us took the picture.  It was a very fun weekend.  We walked our feet off till we found the trolley (this was before the new train thingy) and went to two dinner shows and 5 regular Vegas shows in a 4 day weekend!!  Boy were we ready to head home!!<br />\r\n<br />\r\nThe past few days have been a bit stressfull here.  I live in Northern California and don\\\'t let anyone say it doesn\\\'t get below freezing here.  We may not have had snow this year, but it has gotten below freezing every night for the past 5 nights!!  I work nights and for the third morning in a row came home to no water as the water lines were frozen.  <br />\r\n<br />\r\nNeedless to say when I woke up and left for work two nights ago I noticed that I had a leaking main water pipe and didn\\\'t have time to even do anything about it as I was off to work!!  All I was able to do is turn off the main water supply.  Monday was a holiday and I had to make do without plumbing all day.  <br />\r\n<br />\r\nToday is another day and as soon as 8am comes around I\\\'ll be on the phone trying to get a plumber our here to fix the line!!  Oh the joys of being a single mother!!<br />\r\n<br />\r\nWish me luck that it won\\\'t cost me an arm and a leg today!! <br />\r\n<br />\r\nHope everyone else\\\'s week started out better!!  Dietwise I\\\'m doing great though!!<br />\r\n ', 'Bound and Determined', '0', '0000-00-00 00:00:00', '1168959354', '0', '0', '', '0', ',2,', '', '1234', '0000-00-00 00:00:00', '1', '0', ''),
('898', '500472', 'Its been awhile', '', '', '', 'Trying to restart after a huge lapse. I am just glad it all the weight I did loose didn\\\'t come back. I am a caregiver to three eldery inlaws and at the moment I am litery house bound with them. Its hard because I was getting out for a walk but I can\\\'t do that, and if I try to start some form of an exercise tape (which the floors in my 150 year old house don\\\'t like!!) I usually get called somewhere in the middle of it for something. I have stuck to my diet for the past few days and am trying to get over the I just want to snack all the time. Its takes a while for me to break that habit. Well thats about all the time I have for now. Just needed a little vent I feel better now. Hoping to find a few minutes later to get out of the house I think that may help. Unfortunatly its nice outside right now but the temps are going to dip by this afternoon. Ugh!', 'My Thoughts, take \\\'em or leave \\\'em', '0', '0000-00-00 00:00:00', '1168961114', '0', '0', '', '0', ',2,', '', '2528', '0000-00-00 00:00:00', '1', '0', ''),
('899', '589298', 'Featured Challenger', '', '', '', 'I personally think that when people stop posting or blogging that they\\\'ve fallen off the wagon... for even a brief moment.  Ok, so maybe that\\\'s my reason.  Anyways, that time of the month came around and I gained a couple pounds and it really depressed me - so I stopped hanging out on diet.com. Still a tad bit upset... I\\\'m here blogging again - because with only the few pounds I\\\'ve got left (plus the extra couple I gained from FLO) I need to lose.  So here I am... checking in... hope everyone\\\'s having a good start to the week!', 'My Journey', '0', '0000-00-00 00:00:00', '1168965681', '0', '0', '', '0', ',2,', '', '551', '0000-00-00 00:00:00', '1', '0', ''),
('902', '610935', 'after everything said and done', '', '', '', 'Well I was really worried this weeek that I did really bad. I drank all kinds of soda and broke every promise I made myself but in the end I lost weight.<br />\r\nTalk at you later<br />\r\nPearl <br />\r\n', 'pearlbks\\\' blog', '0', '0000-00-00 00:00:00', '1168971030', '0', '0', '', '0', ',2,', '', '1355', '0000-00-00 00:00:00', '1', '0', ''),
('903', '638185', 'I\\\'m sick and tired of being sick and tired...', '', '', '', '<strong>This is my 7th year since quitting ephedrine and I\\\'m sick of the extra weight I gained since I quit (55 pounds!).  I\\\'ve lost some weight a few times since then, only to gain it back again.  I\\\'m sick of this C-R-A-P.  I want to be healthy for my kids, my daughter who is 3 and my son who is 4 months old.  But, good god, I am a hog. The quantity of food I can eat in one sitting is just wrong.<br />\r\n<br />\r\nSo, here I am back on the rollercoaster, heading up the mountain, working out again, trying to watch what I eat and hoping to lose weight.  I wonder what could be different this time that I won\\\'t end up plummeting again.  I want to go up and down the stairs without struggling.  I want to pick up my kids and feel stronger.  I want to be proud of the way I look again.  But I also want a cheese steak.</strong>', 'Somebody get me off of this rollercoaster!', '0', '0000-00-00 00:00:00', '1168975203', '0', '0', '', '0', ',2,', '', '1541', '0000-00-00 00:00:00', '1', '0', ''),
('904', '614818', 'Start of Week 3...', '', '', '', 'So I think that I\\\'m doing pretty good! My goal was to be down to 140 by the end of this month, and I am already there. I think that the initial week shocked my body a little and I lost four pounds, and I lost another two last week. <br /><br />\r\n<br /><br />\r\nI have been doing very good with my diet, except for one slip up last Wednesday when a friend and I were trying to go skiing after work and it took us two hours to go three miles, so we called it quits and went to dinner instead. I could\\\'ve had a veggie burger and salad, but I went for the chicken strips instead :( I felt pretty down about it afterward, but now that I know that feeling and I will use it for willpower when that situation comes up again. I also watched the NFL playoffs at a friends house and they served this big breakfast. I ate before I went to their house and was able to fend off their MANY offers to feed me!<br /><br />\r\n<br /><br />\r\nI have also realized that I am a bit of an emotional eater. That when I get stressed out I want to eat bad foods and a lot of them. <br /><br />\r\n<br /><br />\r\nMy husband and I went skiing for five hours yesterday and it was so much fun and a good work out at the same time. I was pretty sore last night and this morning, but I think that going to the gym tonight will loosen me up again. Oh, and my husband told me yesterday that I was \\\"shrinking\\\"! I don\\\'t exactly see any significant results, but I\\\'ll take the compliment! <br /><br />\r\n<br /><br />\r\nHope everyone is doing awesome!<br /><br />\r\n<br /><br />\r\nJaime', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1168981612', '0', '0', '', '0', ',2,', '', '1233', '0000-00-00 00:00:00', '1', '0', ''),
('907', '585885', 'Ugh...', '', '', '', 'You know, I\\\'m such a procrastinator lately, and this computer just screams at me to play on it. I\\\'m lazy and just want to do nothing but play my online games and chat to friends, and do whatever else because my living room is small, with limited space to do anything and i\\\'m soo not motivated. i can\\\'t go walking anywhere, because it\\\'s too cold and I get sick easily, my excuse for the day.. i have videos to exercise too, just not enough room to move around, so I do ab and floor exercises and not much cardio movement. i do some weights and stuff too and its\\\' just not cutting it... i\\\'m tired of being fat, but I don\\\'t know what to do when i can\\\'t move around much to do anything. do i dance around in my kitchen? I do sometimes, to get some heart pumping faster and stuff, but not much.. lack of motivation..it\\\'s so boring here, it\\\'s like here in the south no one else cares about their weight hence why there\\\'s so many overweight people down here as well, but if there are those anting to lose weight, i can\\\'t find them because they probably don\\\'t want to get online or are already going to a gym.. they are so expensive, the gyms are.. i\\\'m finally getting more hours at work, so yay on that ... but when i get home i just want to sit around and do nothing but play on the computer... *sighs* I can\\\'t get out of this lazyness... it\\\'s so bleh.... help.......', 'P90X Journey', '0', '0000-00-00 00:00:00', '1168997478', '0', '0', '', '0', ',2,', '', '3039', '0000-00-00 00:00:00', '1', '0', ''),
('908', '638901', 'Just a test', '', '', '', 'Hi all!', 'Testing space', '0', '0000-00-00 00:00:00', '1169020680', '0', '0', '', '0', ',2,', '', '1512', '0000-00-00 00:00:00', '1', '0', ''),
('909', '540930', 'Mid Week Check In', '', '', '', 'It\\\'s Wednesday, Challengers! How are you all doing out there? It is snowing here so I couldn\\\'t walk/run outside. I did Leslie Sansone\\\'s WATP Express 3 mile this morning. I have been seeing posts about her program, but this is my first time trying it. It was fun, but not quite the outside workout I am used to. I couldn\\\'t get past feeling really weird walking in place and it was hard to find my rhythm that way. I am not sure if I burned as many calories in my normal 3.25 mile walk/run.<br />\r\n<br />\r\nI am struggling with my night eating again. I was doing so well for the past 3 months, but it is rearing it\\\'s ugly head again. I think it is the cold. Isn\\\'t that weird? Do you think that we have an instinct to store fat when we feel cold? Kind of like bears gorging themselves before hibernation?<br />\r\n<br />\r\nAnyway, I feel good, though. I know I have the tools to get past this and, hey, it is Texas. It could be 70Â° again soon.<br />\r\n<br />\r\nKatie<br />\r\n<br />\r\n', 'Featured Challenger', '0', '0000-00-00 00:00:00', '1169049428', '0', '0', '', '0', ',2,', '', '1623', '0000-00-00 00:00:00', '1', '0', ''),
('910', '618177', 'Introducing myself', '', '', '', 'My name is Janice.  I am 61 years old and have been a yoyo dieter all of my life.  My weight problem began as a child and I have been up and down the scales every since.  <br />\r\n<br />\r\nI recently ready the \\\"You On A Diet\\\" and it really makes sense.  Eat healthy foods (non-processed...foods the way God made them that man hasn\\\'t had a chance to mess up with his additions and subtractions) and exercise...30 minute walk every day.  I\\\'m cleaning out my pantry of processed foods and really reading the labels about the Trans Fat count.  I walked for 2 weeks 30 minutes everyday and felt so good about myself!  Then, we got a new little puppy and I felt bad leaving her alone....well, sounded like a good excuse at the time.  I bought a little doggie crate now and I can get back at it.  I live in Florida so I can\\\'t use the weather as an excuse.  We\\\'ve been having a glorious winter of 70\\\'s and 80s.  So, gonna get back at it today.  As soon as I finish this, off to my walk I\\\'ll go!  <br />\r\n<br />\r\nI\\\'m a Christian woman and am learning more and more how much God is there to help me.  I\\\'ve been reading \\\"365 Daily Devotionals for Dieters\\\" by Dan R. Dick.  I definitely recommend it!  Todays really helped me.  I\\\'d like to include a portion of it in hopes it will help someone else.<br />\r\n<br />\r\n\\\"January 17 <i>\\\"The LORD knoweth the days of the upright:  and their inheritance shall be for every.\\\"  Psalm 37:18</i>  GOD honestly does know what we suffer through when we try to lose weight.  HE sympathizes with us in all our suffering, but HE can also see the prize that awaits us....Even when we have difficulty keeping our eyes focused on the goal, we can turn to GOD, who will strengthen us by HIS own strength.  HE always sees us as what we can potentially be:  slim, trim, and healthy.  It is important for us to try to see ourselves the same way GOD sees us...\\\"  WOW!  Awesome.  I want to see myself that way...at the end of the weight loss journey...trim, slim, healthy and full of energy!  Don\\\'t you??  All we have to do is ask Him to give us that vision of ourselves.  <br />\r\n<br />\r\nI hope this has helped someone today like it has me!  I look forward to meeting some of you so we can encourage each other along the way.<br />\r\n<br />\r\nJeremiah 29:11 \\\"For I know the plans that I have for you,\\\' declares the LORD, \\\'plans for welfare and not for calamity to give you a future and a hope.\\\"<br />\r\nJanice<br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/w003Lqu/weight.png\\\"></a><br />\r\n', 'Janice\\\'s Weight Loss Blog', '0', '0000-00-00 00:00:00', '1169049841', '0', '0', '', '0', ',2,', '', '1613', '0000-00-00 00:00:00', '1', '0', ''),
('913', '610104', 'Week 1 Weigh in (and start of week 2)', '', '', '', 'Well i went into the gym today to start off week 2 and did my first weigh in. Im happy to say i lost a total of 5 pounds. I was utterly shocked at this. I figured maybe a pound or so, but when i got on the scale i saw my jaw drop. Ive been working very hard the past week and doing a lot more aerobic activity around the house packing and moving boxes ( which by the way per hour at my weigh burns almost 550 calories) among other things like shopping and taking time to walk up and down the aisles. It really motivates me to keep with it. I also met my goal today of walking 2 miles on the track. I didnt get a chance to get in my bike time b/c all the machines were taken and I had to get home for other things but i was proud of myself.<br />\r\n<br />\r\nThanks for all the support thus far. It has really helped me stay positive and motivated to continue on this journey. I hope that everyone had a good week and weigh in as well.<br />\r\n<br />\r\nHugs<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1169053908', '0', '0', '', '0', ',2,', '', '1206', '0000-00-00 00:00:00', '1', '0', ''),
('914', '557164', 'Golden Globes, plus Tom Brady Gossip!', '', '', '', 'Ok, for todayâ€™s blog, I have just too many thoughts on my mind to focus on one topic.  First, the golden globes were full of pretty dresses, elegant celebrities, awkward speeches and most importantly fashion faux paus. <br />\r\n<br />\r\nI thought Drew Barrymore looked just radiant!  She was glowing with excitement and just looked plain beautiful putting to rest that you donâ€™t have to be a size 00 to be the center of attention or best dressed.  My other favorite picks of the night were Jessica Biel, whose body looked rock solid and as if she could pin Angelina Jolie in less than 10 seconds.  I didnâ€™t really even like Bielâ€™s dress but she gets points in my book for overall appearance.<br />\r\n<br />\r\nTwo of the nightâ€™s winners America Ferrara and Jennifer Hudson both looked stunning in very flattering floor length gowns by Brian Reye and Vera Wang respectively.  My favorite actress, Reese Witherspoon, looked fabulous in a knee length strapless yellow frock.  Kate Winslett looked very elegant in wearing a gown very similar to Drew Barrymore.  Lastly, before I bore you all, I really liked Ali Larterâ€™s (Heroes) look despite a little too low cut.  I thought she looked sexy yet still elegant.  Who was your favorite best dressed?  <br />\r\n<br />\r\nMy worst dressed award goes to Cameron Diaz.  She looked like a bird flapping around.  She was washed out with her dark hair, pale skin and wearing unflattering red lipstick.  Itâ€™s almost as if she is trying to help Justin move on.  My last question is where were the members of the skin and bones club?  You know Nicole, Bosworth, Mary Kate, Lohan, Mischaâ€¦ That wouldâ€™ve wrecked havoc on this blog, having to comment on how skinny theyâ€™ve gotten, who is on their way to rehab and who actually looked healthy.  <br />\r\n<br />\r\nSecond, Iâ€™m leaving for Sundance on Sunday and still havenâ€™t gotten many questions from you guys to ask the celebs I could bump into.<br />\r\n<br />\r\nThird, GO PATRIOTS!  My favorite football team is in the AFC Championship Game facing the Colts this Sunday while Iâ€™m in Utah.  I was worried there in the first half that Tom Bradyâ€™s mind was being messed with by his ex-gf Bridgette Moynihan and we were doomed.  Nevertheless, he got it done and the Boston Herald is reporting today that Gisele Bunchen was there in the locker room waiting for him after the big win!  How does this have any relevance to my celebrity and diet blog?  Well I decided to celebrate the win and indulge in some â€œnot-so-healthyâ€� football grub, all for the love of the game, Gisele is a celeb and I just darn love my pats!<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1169053911', '1169053911', '0', '', '0', ',2,', '', '3390', '0000-00-00 00:00:00', '1', '1', ''),
('917', '629238', 'Good Morning', '', '', '', 'Well, here it is, Wednesday again.  Since I only weigh once a week, I don\\\'t know if I\\\'ve lost any more weight or not, but I don\\\'t feel so \\\"stuffy\\\", so I\\\'m hoping for the best.<br />\r\n<br />\r\nI don\\\'t have any words of wisdom, but I have noticed from my meal tracker, that I was consuming at least 500 unwanted calories a day by eating sweets.  I\\\'m hoping that by eliminating sweets and fried foods, I\\\'ll be able to conquer this weight I\\\'ve gained. <br />\r\n<br />\r\nIt\\\'s much harder to lose weight after age 50+ than it was when I was in my 20\\\'s.  Even though I try to stay active, I don\\\'t think your body metabolizes as fast as you get older.  Nonetheless, I\\\'m going to get to my goal weight.  That\\\'s a promise to myself.  <br />\r\n<br />\r\nWishing you all much success with your personal struggle, and may you all achieve your goals.<br />\r\n<br />\r\n<a href=\\\"http://www.TickerFactory.com/weight-loss/wzcMmGf/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/wzcMmGf/weight.png\\\"></a><br />\r\n', 'Happy Trails to You', '0', '0000-00-00 00:00:00', '1169056040', '0', '0', '', '0', ',2,', '', '1806', '0000-00-00 00:00:00', '1', '0', ''),
('918', '627803', 'â€œWhile on a Budgetâ€�', '', '', '', '<i>Hello Everyone,<br />\r\n<br />\r\nWhat a great first week. Now being on week 2 I have decided to add another goal. I know that I am on this great challenge but while sitting at the table to eat I watch my other family members eat and see they can have the potential of having the same problem like I do. I feel not just only I should have an eating habit change but so does my family. I would not want to see my children over weight because of me not teaching them the right way to take care of their bodies and also showing them how important it is for them to exercise and take care of their body. I just receive a message on this idea of having my children exercise with me when I go for walks. That is such a great idea and I wonâ€™t be buying more fruits just for me for snacks but also for my family. Also if I stop buying so many sodas and juices they would have no choice but to drink water and change the habit of having other things to drink only during meal time but during the day itâ€™s water. <br />\r\n<br />\r\nOne of my challenges during this â€œ2007 New You Challengeâ€� has been being on the challenge while on a budget. I know a lot of us canâ€™t always afford a one-two year contract gym payments or some might feel that they have to purchase an expensive equipment to be able to loose weight but there are so many other options. There is one place that I found out about for low income families which is the YMCA. YMCA has many locations and they have a program to help low income families. Did I mention that they have a great gym and aerobics classes? There is also an option of getting a great workout in the comfort of your own home with Pilates with video, Step Bench with video, Tae Bo video, etc. Oh and donâ€™t forget the great outdoors aerobics such as walking/jogging, bike ridding, swimming (when able), etc. These things are very good in cost and very affective. I have decided to combine both and itâ€™s great. <br />\r\n<br />\r\nGood Luck on your week 2 success and stay encouraged. <br />\r\n<br />\r\nRebecca</i>', 'Success on Our Weekly Goals and Challenges', '0', '0000-00-00 00:00:00', '1169058150', '0', '0', '', '0', ',2,', '', '2415', '0000-00-00 00:00:00', '1', '0', ''),
('919', '442723', 'Featured Challenger: Making Tech Work for You', '', '', '', 'So far so good with the changes Iâ€™ve made. Iâ€™ve kept up with the exercise and tracking (only missed Sunday dinner so far), so on to the next â€œlife tweak.â€�<br /><br />\r\nAs a Fast Pacer, I am susceptible to having various â€œcrisesâ€� and other distractions shift my focus from taking care of myself. So I let exercise slide because I need the sleep or grab fast food because I donâ€™t have time to cook. <br /><br />\r\nAnyway, one of Dr. Kushnerâ€™s recommendations was to journal about what benefits I gain from taking care of myself and what would happen if I did not. These turned out to be quite an eye opener. But I knew I would need to do something to keep the impact of what Iâ€™ve learned and my goal fresh and current in my mind. <br /><br />\r\nSo I decided to borrow and adapt an idea from the AHAâ€™s Choose to Move program. They offer a calendar/tracker to put on your computer desktop that has a daily tip or motivational saying. What Iâ€™m doing is use Yahooâ€™s reminder feature (you can also use MS Outlookâ€™s tasks) to send me periodic questions to answer. Iâ€™ll probably intersperse them with tips and sayings (Iâ€™ve heard some great ones on this site already!). It may be a lot of work initially, but I think it will pay off big time when the next distraction comes around.<br /><br />\r\n', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1169063076', '0', '0', '', '0', ',2,', '', '1320', '0000-00-00 00:00:00', '1', '0', ''),
('920', '614818', 'Broke the 140 lb mark!', '', '', '', 'I weigh myself everyday to keep in check and remind myself of my goal. When I weighed myself today I was 139.6! Now, you could round that up and call it 140, but I\\\'ll just stick to the 139! I\\\'m sure that my weight will fluctuate and be back up to 140 tomorrow morning, but it was exciting to see the scale go below 140. <br />\r\n<br />\r\nOn a totally different subject, I\\\'ve been thinking about doing an 8K in May for Diabetes, which is prevalent in my family. So last night I decided to get on the treadmill and run for the first time - I\\\'ve been sticking to cycling and the eliptical. Ummm, it was not as easy as I thought! I forced myself to run for 13 minutes and walk for 2 for a total of 60 minutes. However today a tendon in my knee hurts. Maybe I\\\'ll try it again next week after this soreness goes away.', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1169069299', '0', '0', '', '0', ',2,', '', '1845', '0000-00-00 00:00:00', '1', '0', ''),
('921', '627426', 'A day of Rest', '', '', '', 'Today is Wednesday, halfway through the second week of our challenge.  I woke up this morning with a plan to workout this evening, go to the gym and pick up a class that I like however, my body had different plans.  I got a migraine headache and gradually felt worse as the day went on so I took a nap and gave myself permission to not workout today.  I have worked out at least an hour and some days 2 hours since we started without taking a break.  I feel a bit anxious about missing a day but I know it is good for my body to give it a rest especially since I have been going at it so hard (I\\\'m an all or nothing personality).  <br />\r\n<br />\r\nI am looking forward to my Thursday morning class even tho it is at 5:45 am  I am doing this class twice a week and just got back in the gym Tues after many weeks of being out.  It feels good. This class is called \\\"Group Power\\\", it used to be called \\\"Body Pump\\\".  It is basically a weight lifting class done to music.  I love it, its fun, motivating and great for building a strong healthy body.  If you are uncomfortable lifting weights with all the gys in the gym, these classes are a great alternative.  I have been lifting most of my adult life so I am a believer!!<br />\r\n<br />\r\nIf you are having trouble and are getting bored doing the same familiar things to work out, try mixing it up.  What works best for me is variety, variety keeps me motivated. My exercise plan consists of lots of different activities.  I do several different classes at my gym - Group Power, and Cardio Blast (an interval class which is great for burning fat), I do Bikram Yoga (the hot yoga) twice a week for strength and flexibility. It also helps with any aches and pains you are having. Lots of cardio rounds out my plan - I mix it up with walking and running on the treadmill and the elliptical machine with the moving arms (my favorite).  They have a spinning class at my gym too that I want to try.  I have always been a bit reluctant to do the class because I have two bad knees from running track and cross country in high school.  Maybe that will be my new thing next week.<br />\r\n<br />\r\nI hope everyone is having a great week.  ', 'Featured Challenger - New You Challenge 2007', '0', '0000-00-00 00:00:00', '1169089567', '0', '0', '', '0', ',2,', '', '2162', '0000-00-00 00:00:00', '1', '0', ''),
('922', '635110', 'I\\\'m just so happy...=)', '', '', '', 'I wouldn\\\'t say I used to be anorexic but i used to be just 90 lbs and no matter how people around me force me to eat or just taste something I think is fattenning I really don\\\'t give in. I was even obsessed with my weight that when I eat a candy I weigh right away making sure I don\\\'t gain weight. I don\\\'t know how it happened but I one day I just started eating regularly. Then I got addicted to Milo and I\\\'d drink it everyday. Maybe four to five cups a day and each cup I\\\'d put five tablespoons (heaping) of chocolate powder. I gained a lot of weight because of that maybe 20 pounds and then I kept putting off my diet saying to myself I\\\'ll do it next week or next month... You get the picture. Once in a while I\\\'d go on this \\\"grapefruit diet\\\" and I\\\'d lose weight but as soon as I stop tghe diet I start eating a lot again. I just can\\\'t stick to my diet! And I really really hate it!<br />\r\n<br />\r\nLast Sunday, I searched the internet hoping to find a good diet that will make me lose weight fast. But instead, i found this site and tried it out. this is my fourth day of dieting and so far, this site has already helped me a lot to stick to my diet. I hope I can reach my goal weight and keep of the pounds i lose. I believe I can do this and I will eventually reach my goal weight! To all the people in this site, thank you so much! <br />\r\n<br />\r\nGoodluck to us!  ', 'STARTING MY NEW LIFE =)', '0', '0000-00-00 00:00:00', '1169092773', '0', '0', '', '0', ',2,', '', '1768', '0000-00-00 00:00:00', '1', '0', ''),
('923', '154521', 'This Week', '', '', '', 'Back on track with the Slimfast program and almost a week back into it (thursday is actually my 1 week aniversary) but weighed myself today, wednesday!!<br />\r\n<br />\r\nSo I\\\'m down another pound!!  Yahoo!!  The Slimfast plan does seem to work better for me.<br />\r\n<br />\r\n<a href=\\\"http://www.TickerFactory.com/weight-loss/wbIAnBa/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/wbIAnBa/weight.png\\\"></a><br />\r\n<br />\r\nThe other new thing I did this week was to buy my own scale.  I weighed myself on the scale at work (thats the one that I have been using) then weighed myself on the new one at home, they weighed the same!!  Now I can weigh myself when I want -- but I am not goning to be weighing every day!!!  <br />\r\n<br />\r\nTuesday I even allowed myself my *cheat* day!!  I had a staff meeting at work and we were at the same time welcoming our new manager (we have been without a permanent manager for the past 6 months) and the hospital provided a chinese dinner!!  Boy did I enjoy that!!  Haven\\\'t had Chinese for over 3 months!!  I, also, worked tuesday night and a co-worker brought in chocolates and mixed nuts that we all snacked on throughout the night!!  I kept telling myself that it was OK today becasue it was my *cheat* day!!  <br />\r\n<br />\r\nEven after my major *cheat* day I was down that 1 more pound on wednesday and back on track eating!!<br />\r\n<br />\r\nOn the excercise side of my program I am doing extremely well.  I have been to \\\'Curves\\\' 3 times already this week it would have been 4, but they are not open on Sundays - so essentialy I have been every day they have been open so far this week with plans on going every day for the rest of the week to make it 6 days 30 minutes a day!!!<br />\r\n<br />\r\nI could be doing a bit better on the drinking 8 8-oz glasses of water a day.  On the days that I work I have no problem drinking more than enough water, but at home I really have to make myself drink more!!  Guess that is a goal I am still struggling with!!  <br />\r\n<br />\r\nI need to be better at remembering to take my multi-vitamin too!!  Its been kind of a hit and miss.  Guess I need to come up with a better way of reminding myself.  I have been keeping the bottle next to the computer thinking that seeing it there will trigger me to take them daily, but . . . . . <br />\r\n<br />\r\nAs for my little stressful plumbing problem . . . . called the plumber today, but by the time he called back the manager (I live in a mobile home park, but own the mobile home I live in) was outside my home fixing the plumbing problem.  He told me that most of the problems he was finding due to the freezing here, was on his side of the plumbing lines -- the meter!!  After changing the meter there was still a small leak on my side of the lines and he fixed that for a minor charge but a lot less than a commercial plumber would have charged!!  So my plumbing is back in business!!  Yahoo!!<br />\r\n<br />\r\nSo all in all my week has been a bit stressfull!! But a good week none the less!!  Heres hoping to a better week next week!!', 'Bound and Determined', '0', '0000-00-00 00:00:00', '1169107412', '0', '0', '', '0', ',2,', '', '1574', '0000-00-00 00:00:00', '1', '0', ''),
('924', '583721', 'Vegetables?', '', '', '', 'In her January 18 (2007)Newsletter, Hungry Girl Stated, \\\"Rumor: Going vegetarian is the secret to losing weight. <br />\r\n<br />\r\nThe Real Deal: Oh, please! A vegetarian diet has pros and cons when it comes to weight loss. Some vegetarian products (like imitation bacon and burger patties) are lower in fat and calories than their meaty counterparts. Making these swaps can be good for weight loss. However, eliminating meat from your diet alone won\\\'t cause your weight to drop. High-calorie fattening foods like pizza, pasta dishes, cakes and candy aren\\\'t off-limits on a vegetarian diet. And often, limiting your options can make it harder to find diet-friendly choices when eating out. Whether you go veggie or not, it\\\'s important to eat plenty of filling protein and avoid eating too many high-calorie, fat-heavy foods.\\\" <br />\r\n<br />\r\nI completely agree, but at the same time disagree. Many (NOT ALL) vegetables are water-based, so they fill you up faster than meat. Hence the idea of \\\"negative Calorie Foods.\\\" Technically every food and drink out there, except for water, has calories so no food can be negative calories. <br />\r\n<br />\r\nOne such example is Enviga, the new calorie burning tea.<br />\r\nAnother example is carrots, getting back to my vegetable talk. <br />\r\n<br />\r\nHow do these products work?<br />\r\nSimple, it take more calories for your body to digest it than it contains. Hence, burning off the food and then a little more.<br />\r\n<br />\r\nEating these all day long, is not healthy for you, since it needs the nutrients of other food groups. Not to mention, your body may have a negative reaction and hold in the weight, a reaction caused by severe changes in diet made to lose weight.<br />\r\n<strong><br />\r\nMy point is: Eat vegetables, but not all the time, unless your a vegetarian already, like me.<strong>', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1169119606', '0', '0', '', '0', ',2,', '', '1796', '0000-00-00 00:00:00', '1', '0', ''),
('925', '1014113', 'Video Exercise?', '', '', '', 'A New Way to Exercise - Video Style!<br />\r\n<br />\r\nIf you have children, engaging in activity focused video games could prove to be beneficial for the whole family!<br />\r\n<br />\r\nIt is well known that sedentary activities such as screen time spent watching t.v. and video games can lead to weight gain. In fact, it recommended that screen time be limited to less than 2 hours per day. <br />\r\n<br />\r\nSince Americans spend so much time being sedentary, why not build activity into our screen time! This actually may be a fun way to people to get fit, especially if they are not a fan of traditional exercise.<br />\r\n<br />\r\nRead on to learn how this might benefit your family:<br />\r\n<br />\r\n<a href=http://www.sciencedaily.com/releases/2007/01/070104144703.htm>http://www.sciencedaily.com/releases/2007/01/070104144703.htm</a><br />\r\n<br />\r\nMake it your goal to watch a little less and move a little more each day!<br />\r\n<br />\r\n~RDShauna<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1169130862', '1169130862', '0', '', '0', ',2,', '', '1798', '0000-00-00 00:00:00', '1', '0', ''),
('926', '429650', 'Optomistic', '', '', '', 'Today I need to exercise, yesturday I was taking a break because my hubby was home. Plus now its a little bit more difficult to find the time. I homeschool my eldest now. He needs some extra attention. A little demanding but its working out for his best interest. Isn\\\'t that what parenting is about??? Not complaining. I\\\'m actually feeling really well about the decision to pull him out of school, and work extra with him at home. But it does put a kink in my routine. So I am restructoring my day to accomodate. <br />\r\nPlus when my husband was off the other day, we watched Tyra together. (something I never do durring the day...watch tv, so it was a nice treat!) But she had on diet success stories. One of the couples paired, did the raw food diet. My husband (Jack) was actually interested in trying it! Now this shocked me because he  is strickly meat and potatoes. So for him to want to try something new is jaw dropping. But I\\\'m all for it. Has anyone else tried this raw food diet? I have heard many reviews on it, all good. And the people that I have seen on it, look healthier, and just brighter if you will. Vibrant. Let me know if anyone out there has tried it, and if you have some helpful tips, recipes, ect. Even bad reviews for it would be good too. Just so I\\\'m not heading into this blind folded. I will be checking online and getting some cookbooks, and recipes. I will do my research. I have to make it appealing for the kids too. ', 'Desiree Heath\\\'s diet blog', '0', '0000-00-00 00:00:00', '1169134157', '0', '0', '', '0', ',2,', '', '1825', '0000-00-00 00:00:00', '1', '0', ''),
('927', '610104', 'Week 2: Day 2', '', '', '', 'Ok so im about to head off to the gym for day number 2 of week 2. I met my walking goal yesterday of 2 miles. Today im going to try for 2.2 miles and also get my time in on the bike if i have to wait for a few b/c i really wanna get that extra time in on there.<br />\r\nHere lately i can NOT get myself to eat breakfast. Ive never been a morning person so im starting to slide back into my old habits of not eating breakfast. Im just never hungry when i wake up and i usually stay that way till at least 11 am. I try to at least drink some water and eat a piece of fruit just so i have something on my stomach. But thats probably the most difficult thing for me on this diet is actually not skipping meals ( im a meal skipper) and eating breakfast. <br />\r\n<br />\r\nOn other news, we made an offer on a house last night. They ahve until 7 pm tonight to accept or reject it. We made the one and only offer on the house we\\\'re going to make b/c its all we feel we need to spend on this particular house. So im a bundle of nerves just waiting on the call to see whats going to happen. Ill admit, if they dont take it, ill be a little disappointed but we\\\'ll go on to look at other, and potentially even better houses for better prices. I have to try and have a positive outlook on things otherwise ill start being upset and sad. <br />\r\n<br />\r\nOk good luck to you guys on week 2!<br />\r\n<br />\r\n\\\" Im off to the (bat)gym Robin!\\\"<br />\r\n<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1169134656', '0', '0', '', '0', ',2,', '', '1466', '0000-00-00 00:00:00', '1', '0', ''),
('928', '640049', 'Week 1 almost over', '', '', '', 'I started the South Beach diet last saturday and so far it has been good, I think. A couple of times it has been hard seeing other people eat things that I would love to have eaten, but I konw that if I stick to this and the gym I will be looking good in no time at all. I am really nervous to weigh myself so I am going to wait. I will not be weighing myself this saturday, but the following one. We will see. ', 'Amber Journey to a skinny Amber', '0', '0000-00-00 00:00:00', '1169135976', '0', '0', '', '0', ',2,', '', '1416', '0000-00-00 00:00:00', '1', '0', ''),
('929', '6354', 'Diet Smart', '', '', 'diet', 'Many of the millions of Americans who made a resolution to lose weight will get frustrated and give up before their goals are met because there is so much bad diet and exercise information that theyâ€™re depending upon, say nutrition and wellness experts. Experts â€œweigh inâ€� on the 10 most popular diet and exercise myths, such as â€œcrunches get rid of belly fatâ€� and â€œfat is bad for you, no matter what kind.â€� <br />\r\n<br />\r\nExperts â€˜Weigh Inâ€™ on Popular Diet and Exercise Myths<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.newswise.com/p/articles/view/526561/\\\" target=\\\"_blank\\\">http://www.newswise.com/p/articles/view/526561/</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nIt is common that some of the patients I see daily will come in believing diet related falsehoods that they thought were true and that have made them feel very pessimistic about losing weight. These myths can get in the way of a successful weight management program. <br />\r\n<br />\r\nThe Federal Trade Commission suggests that evaluating weight loss claims requires a healthy portion of skepticism. On their site titled, Weighing the Diet Ads/ Facts for Consumers, they review the most common false claims you will see in the media and what they really mean. This is a must read for anyone serious about wanting to diet smart:<br />\r\n<br />\r\n\\\"Lose weight without diet or exercise!\\\"<br />\r\n<br />\r\nAchieving a healthy weight takes work. Take a pass on any product that promises miraculous results without the effort. Buy one and the only thing youâ€™ll lose is money.<br />\r\n<br />\r\nâ€œLose weight no matter how much you eat of your favorite foods!â€� <br />\r\n<br />\r\nBeware of any product that claims that you can eat all you want of high-calorie foods and still lose weight. Losing weight requires sensible food choices. Filling up on healthy vegetables and fruits can make it easier to say no to fattening sweets and snacks. <br />\r\n<br />\r\nâ€œLose weight permanently! Never diet again!â€�<br />\r\n<br />\r\nEven if youâ€™re successful in taking the weight off, permanent weight loss requires permanent lifestyle changes. Donâ€™t trust any product that promises once-and-for-all results without ongoing maintenance.<br />\r\n<br />\r\nâ€œBlock the absorption of fat, carbs, or calories!â€�<br />\r\n<br />\r\nDoctors, dieticians, and other experts agree that thereâ€™s simply no magic non-prescription pill that will allow you to block the absorption of fat, carbs, or calories. The key to curbing your craving for those â€œdownfall foodsâ€� is portion control. Limit yourself to a smaller serving or a slimmer slice.<br />\r\n<br />\r\nâ€œLose 30 pounds in 30 days!â€� <br />\r\n<br />\r\nLosing weight at the rate of a pound or two a week is the most effective way to take it off and keep it off. At best, products promising lightning-fast weight loss are false. At worst, they can ruin your health.<br />\r\n<br />\r\nâ€œEverybody will lose weight!â€� <br />\r\n<br />\r\nYour habits and health concerns are unique. There is simply no one-size-fits-all product guaranteed to work for everyone. Team up with your health care provider to design a personalized nutrition and exercise program suited to your lifestyle and metabolism.<br />\r\n<br />\r\nâ€œLose weight with our miracle diet patch or cream!â€� <br />\r\n<br />\r\nYouâ€™ve seen the ads for diet patches or creams that claim to melt away the pounds. Donâ€™t believe them. Thereâ€™s nothing you can wear or apply to your skin that will cause you to lose weight.<br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1169182800', '1169182800', '0', '', '0', ',2,', '', '3824', '0000-00-00 00:00:00', '1', '1', ''),
('930', '589298', 'Featured Challenger... Thursday', '', '', '', 'I had a fantastic workout this morning.  Whew. I love working out.  There\\\'s something about sweat, lactic acid build-up, and the feeling that you just can\\\'t pick up your feet one more time.<br />\r\n<br />\r\nI had a friend comment yesterday about how small I\\\'m getting.  I\\\'ve blogged before about how I have a hard time seeing the physical changes that are taking place with the weight-loss.  Hearing it from this particular friend really made my day.<br />\r\n<br />\r\nOn an even happier note... I went shopping the other day and on a whim decided to try on a size 6 pair of jeans.  They fit!  I was so excited.  ', 'My Journey', '0', '0000-00-00 00:00:00', '1169151680', '0', '0', '', '0', ',2,', '', '569', '0000-00-00 00:00:00', '1', '0', ''),
('931', '569135', 'Featured Challenger: New Moves', '', '', '', 'So, if you\\\'ve known me on here for a while, you know that I\\\'m an absolute nut when it comes to getting active. From climbing mountains last summer to kicking butt at taekwondo, and from getting ready to run a 10-mile race to ballroom dancing, it seems like I just can\\\'t sit still.<br />\r\n<br />\r\nSo why on earth am I adding more to my fitness routine? I mean, really, a girl who does all that doesn\\\'t need anything more.<br />\r\n<br />\r\nWell, yes, she does. I took a good look at my current activities and realized that I\\\'m doing tons of cardio--several hours of moderate- to high-intensity stuff every week. But I\\\'m not doing adequate strength training to go with that.<br />\r\n<br />\r\nSo tomorrow morning it\\\'s off to the gym to start hitting the weights more consistently. I really want to get working on my upper body especially. Running builds the legs up. So does taekwondo--it\\\'s a martial art that focuses largely on kicking. We also do a lot of core work at our dojang. But my arms are feeling pretty neglected! Also, I can add some sport conditioning to build more strength and power in my legs. Weighted abdominal work will help too.<br />\r\n<br />\r\nSometimes you have to step back and look at your routine to make sure it\\\'s meeting your needs. For me, because I now consider myself an athlete (and train like one), I need to re-evaluate things from time to time.<br />\r\n<br />\r\nSo tomorrow morning, bright and early, I\\\'m off to the gym.<br />\r\n<br />\r\nBut hey, I have some cute new workout stuff from lululemon to wear (in a size 6!). Having the right gear makes working out a whole lot nicer! More on this later...', 'The Bird\\\'s Nest', '0', '0000-00-00 00:00:00', '1169157380', '0', '0', '', '0', ',2,', '', '1663', '0000-00-00 00:00:00', '1', '0', ''),
('932', '324734', 'CLA Tonalin', '', '', '', 'Lately I have been on the elliptical anytime I have a free 20 minutes. I was trying to build up endurance - light resistance at a fast pace... now I am trying to build strength up to. The other day I managed to do 9.5 miles in 3 - 20 minute sets. I was really happy with that so I started the fat burn program and did more of a slow burn. For endurance I almost run on the elliptical and try to keep the speed between 10 and 11 MPH. Now with the fat burn I try to keep my speed between 7 and 8. I want to vary between the 2 settings until I can start building up the resistance with speed.<br />\r\n<br />\r\nAlso, I have started taking CLA Tonalin. A friend of mine and I have been reading a lot about it and decided that it is worth a try. The health benefits are almost unbelievable. I can\\\'t wait to see if it helps.<br />\r\n<br />\r\nWell, for now I have lot 11 pounds. They came off quicker than I thought they would but I have really changed my eating habits and the exercise plan. My fiance (born thin and somehow remains that way regardless of his eating habits or exercise habits) keeps telling me that he never thought I ate badly. I don\\\'t think I did either, I just didn\\\'t eat often enough and then I would eat toomuch because I was starving. I am thankful i have finally realized one of my problems and have addressed it. I read to eat once every 6 waking hours. I watch that now. I eat when I am hungry but in moderation. Also, if I was chocolate or a cookie, I eat them - but in a reasonable portion. I haven\\\'t had any problem sticking with this because I allow myself anything I want within reason.<br />\r\nI was talking with my mom the other day and she was telling me that she is on another \\\"diet\\\". She went into this big lecture about how if I cheat, I need to forget my guilt and get right back to my diet. I keep trying to explain to her that it takes a lifestyle change, not a diet. Also that she can have the things she feels guilty for but within reason. She doesn\\\'t seem to get it. It frustrates me. I want her to lose weight and feel better but she can\\\'t seem to get the words \\\"diet and \\\"guilt\\\" out of  mind. I guess it is the conditioning of a society that diets constantly. Hopefully I can teach her some of what I have learned and help her along with myself!!', 'Lisa\\\'s Adventures In Exercising...', '0', '0000-00-00 00:00:00', '1169189413', '0', '0', '', '0', ',2,', '', '2311', '0000-00-00 00:00:00', '1', '0', ''),
('933', '610893', 'Tired', '', '', '', 'I hope my buddies will see this, especially if they wonder why I have fell off messaging these last couple of days.<br /><br />\r\n<br /><br />\r\nWe had snow here, not so very common, so I\\\'ve spent less time on the internet.  Also, I went to the doctor today to hopefully start getting to the root of this ongoing pain and fatigue.  It\\\'s actually been years and I\\\'ve put off getting help because I always felt that \\\"if this\\\" and \\\"if that\\\", I may feel better.  Well I met a lot of my \\\"ifs\\\" like eating better, gentle exercise and relaxation and actually felt worse.  I spent a lot of time recently documenting my symptoms and gathering my thoughts to make sure I told the doctor everything.  The good news is that the doctor didn\\\'t just blow me off and say I was getting old (my brother knows, and doesn\\\'t really like, the doc and predicted that answer)!  Doc ordered a lot of tests, so now we wait for results.<br /><br />\r\n<br /><br />\r\nIt\\\'s weird because now I feel a little lost.  I\\\'ve done so much research online to help determine if my symptoms did warrant a trip to the doctor, read all the treatments of likely issues and stuff.  Now that I am just waiting to hear back, kind of like life is \\\"on hold\\\".  I feel like I shouldn\\\'t diet or exercise until I know what is going on with my body.  That concept hasn\\\'t bothered for the last 5 years or so that I have been feeling crummy, so I don\\\'t know why I feel that way now!  Oh well, maybe I\\\'ll feel better tomorrow.  That 12-hour fast for my cholesterol test has had me feeling a little off all day anyway.<br /><br />\r\n<br /><br />\r\nHi buddies!  I\\\'ll be back actively online checking in with you (and <i>checking on you</i>) soon!', 'Katrina\\\'s Attempts to Focus', '0', '0000-00-00 00:00:00', '1169198360', '0', '0', '', '0', ',2,', '', '3054', '0000-00-00 00:00:00', '1', '0', ''),
('934', '583721', 'Mid-Week Review', '', '', '', 'Well, it\\\'s that time of the week again, to scream my head off. :)<br />\r\nMid-Terms are driving me up the wall, almost literally. We have all of our midterms TODAY, allowing only 40 minutes for each subject\\\'s test. Whose crazy idea was that?<br />\r\n<br />\r\nI\\\'ve exercised more, ate more vegetables, eaten less junk food, and I\\\'m still gaining instead of losing! What is up with this??<br />\r\n<br />\r\nGoing back to my mid-terms driving me crazy....stress.stress.stress. It\\\'s been proven to make you gain, not lose, not maintain, but gain. So, there you go. That\\\'s the culprit. Blame the mid-terms. ', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1169203671', '0', '0', '', '0', ',2,', '', '1509', '0000-00-00 00:00:00', '1', '0', ''),
('935', '635110', 'I feel so down today=(', '', '', '', 'This is my fifth day of dieting... And I had a big slip up! i messed up big time.=( Imagine, I ate 5 spring rolls! Fried! And that\\\'s for dinner. *sigh*', 'STARTING MY NEW LIFE =)', '0', '0000-00-00 00:00:00', '1169218072', '0', '0', '', '0', ',2,', '', '2168', '0000-00-00 00:00:00', '1', '0', ''),
('938', '557164', 'Celebrity Diet Tips, and my Sundance Diet', '', '', '', 'I decided to go on a mini 2-week diet exercise program before I left for Sundance.  The first week went great.  I ate healthy and worked out 6 out of 7 days.  I thought I lost like three pounds.  Then Saturday night came and we had a little wine and appetizer night for my roommate.  Well, since I had been restricting myself so much during the week, I decided to eat and drink whatever I wanted.  <br />\r\n<br />\r\nThen Sunday came and my beloved Patriots were playing against San Diego.  In New England, the only way to watch a Patriots playoff game is at your favorite local sports bar.  So my roommates and I headed over to the Sports Depot, waited in line on a Sunday afternoon for an hour in the cold rain!  When we got in, I was starving.  Needless to say, the diet was over.  I think I actually gained weight.<br />\r\n<br />\r\nMy realization:  If I restrict my diet too much, I fall off the deep end as soon as I cave in a little bit.  No more â€œdietsâ€� for this girl.  <br />\r\n<br />\r\nWell, I must not be the only person preparing for Sundance.  While Iâ€™m there, I plan to get the celebrities secret diet tips for all of you.  Here are a few I dug up from a recent article in InTouch Magazine.  <br />\r\n<br />\r\nHalle Berry stops eating at 6:30 p.m. to give her body time to burn calories.  This is very unrealistic for me, because I get out of work, go to the gym and by the time I get home to eat dinner itâ€™s already 7:30.  Jennifer Garner avoids processed foods.  This is great and practical advice I think!  Eva Longoria asks for food to be prepared in healthier ways for her at restaurants, which means the waiters probably spit in her food (donâ€™t get me wrong, I love Gabby Solis). <br />\r\n<br />\r\nKelly Clarkson uses the Hollywood Cookie Diet, which involves replacing two meals and two snacks with cookies and eating a regular dinner.   On Kiss 108 in Boston, a commercial for this diet runs non-stop.  It is so annoying.  They claim everyone is on this cookie diet, and here I am driving along thinking, who the heck is on this cookie diet?  I donâ€™t know anyone.  It sounds like it would only make me hungrier.  Iâ€™ve never heard of a single person who actually was on it, well now I do.<br />\r\n<br />\r\nPenelope Cruz has sworn off finger foods.  Anne Hathaway eats cheese on cucumbers instead of crackers.  This sounds nasty and I donâ€™t want to try it.  Hillary Swank snacks on Lara Bars, which are organic and have no added sweeteners. <br />\r\n<br />\r\nOne of my favorite actresses Mandy Moore eats pears with peanut butter to satisfy her sweet tooth.  I prefer apples to pears.  I think pear skin taste like sandpaper.  They just might be the only fruit I donâ€™t like, but hey thatâ€™s just me.  <br />\r\n<br />\r\nCelebrities donâ€™t have all the answers.  That is why they hire people to give them advice.  What are some of your dieting tips?<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1169223204', '1169223204', '0', '', '0', ',2,', '', '3150', '0000-00-00 00:00:00', '1', '1', ''),
('939', '610104', 'We got our House!!!!!', '', '', '', 'Today has been great in terms of good news. We found out today at 1:30 that our offer for the house went through ( no counter offers nothing just immediately approved) and we will be moving in by the end of feb. Im sooooo excited. My husband doesnt know yet b/c he left for work early to work out first on base. <br />\r\n<br />\r\nOn other news, about 1 am i cheated heh. I decided to have 4 reeses cups and 1 small ( and i do mean small) slice of pizza. So i just added it into my daily calorie intake and ive still managed to come out on top! <br />\r\n<br />\r\nI didnt get to the gym today b/c of the house thing, but im about to do some major cleaning here at the house and i walked around the grocery store ( walmart) for an hour lol so that got some excercise in. Anyways i hope everyone is doing great.<br />\r\n<br />\r\nSTeph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1169253336', '0', '0', '', '0', ',2,', '', '1220', '0000-00-00 00:00:00', '1', '0', ''),
('940', '610935', 'good day after a hard sad week', '', '', '', 'Well today was a good day which is nice after a long sad week. SO the sad news is my 6 year old daughter\\\'s friend died this last weekend. It is sad to see my 6 year old with this new look of sadness and i feel so bad for this family. I really tried to feel what the parents must be going through but i can\\\'t and even though i don\\\'t know the parents i just wish i could be there for them and let them know if they need anything that all they have to do is ask.<br />\r\nNow the good day today that i had. I got to work and as i was walking around outside i found $100. 00 bill. Then i got lunch for free from one of the girls that work next door to me and then when i walked up the stairs i made to extra laps. My goal was to add one more trip on the stairs but i was able to do two. I was so excited and proud of myself. And also i didn\\\'t have no soda today. I have to say today was one of those good days not really a lot could have made my day go bad. <br />\r\nWell talk at you all later<br />\r\nPearl', 'pearlbks\\\' blog', '0', '0000-00-00 00:00:00', '1169272035', '0', '0', '', '0', ',2,', '', '1283', '0000-00-00 00:00:00', '1', '0', ''),
('941', '635110', 'Not sure what to feel... :-l', '', '', '', 'I was so down last night because I ate FIVE FRIED SPRING ROLLS FOR DINNER. So today, I exercised for two hours and I tried to eat better foods. But for snack, I ate coconut pie, I dunno if any of you are familiar with that? I\\\'m not sure whether it\\\'s good food or bad food. ', 'STARTING MY NEW LIFE =)', '0', '0000-00-00 00:00:00', '1169298390', '0', '0', '', '0', ',2,', '', '2017', '0000-00-00 00:00:00', '1', '0', ''),
('942', '6354', 'Healthy Moments', '', '', 'healthy, health', 'A Nielsen Media Research report reveals that the average American spends about 4 1/2 hours each day watching television - which means the average viewer is watching 40 minutes of commercials each day. Registered Dietitian Karen Collins says that television time is not wasted time because people need time to unwind and relax; however, she wonders if those 40 minutes of commercial time each day could be better spent. <br />\r\n<br />\r\nHow to get healthy in 4 hours a week<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.msnbc.msn.com/id/16304554/print/1/displaymode/1098/\\\" target=\\\"_blank\\\">http://www.msnbc.msn.com/id/16304554/print/1/displaymode/1098/</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nIt seems we are all short on time and what often suffers is that we donâ€™t spend enough time exercising or planning our next dayâ€™s healthier meals. <br />\r\n<br />\r\nThis article brings up a great point that getting healthier is really all about being creative in our time management and fitting in â€œhealthy momentsâ€� whenever and wherever we can.<br />\r\n<br />\r\nLiving a healthier lifestyle doesnâ€™t have to completely disrupt what you do on a daily basis. As Collins suggests, using commercial time to write that grocery list, make your lunch to bring to work the next day, cut up some fresh fruit and veggies or do those stretches and ab exercises youâ€™ve been meaning to fit in, is a great idea. <br />\r\n<br />\r\nYou can also create healthy moments when away from home for example if you want to get off the bus one stop earlier so you can fit in some brisk walking or if you want to schedule a walking meeting with your co-worker during your lunch break or if you want to power walk through the airport during your layover. <br />\r\n<br />\r\nStart planning your healthy moments both at home, at work and when traveling and before you know it you will be feeling healthier and looking lighter.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1169442000', '1169442000', '0', '', '0', ',2,', '', '2337', '0000-00-00 00:00:00', '1', '1', ''),
('943', '583721', 'Emotional Eating', '', '', '', 'Emotional eating goes by many different names. <br />\r\nI prefer to call myself a stress-binge-eater, not an emotional-binge-eater, but emotions and stress run hand in hand. <br />\r\n<br />\r\nAnyway, I found an interesting article about emotional eating. <br />\r\nTo read the full article: http://health.yahoo.com/experts/joybauernutrition/4606/strategies-to-avoid-emotional-eating<br />\r\n<br />\r\nThe main points:<br />\r\n1. Do something other than eat(walk, read,etc.)<br />\r\n2. Eat healthily before letting yourself binge. (I think this is kind of funny, because a binge-eater may \\\"black out\\\" and not know she\\\'s eaten until after she\\\'s binged...or at least that\\\'s how I\\\'ve binged in the past.)<br />\r\n3. Exercise to reduce stress, and therefore reduce binging.<br />\r\n', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1169308782', '0', '0', '', '0', ',2,', '', '1636', '0000-00-00 00:00:00', '1', '0', ''),
('944', '629238', 'Yipppeeeee', '', '', '', 'I\\\'m so thrilled.  I\\\'ve lost 4.5 pounds.  I wasn\\\'t going to weigh until Monday, but I just had to get on the scales today.  I\\\'ve lost 2.5 pounds since last Monday.  That\\\'s wonderful.  It made my day and gives me more reason to stay on my program.  I\\\'m succeeding.  Yippppeeee!!!!<br />\r\n<a href=\\\"http://www.TickerFactory.com/weight-loss/wzcMmGf/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/wzcMmGf/weight.png\\\"></a><br />\r\n', 'Happy Trails to You', '0', '0000-00-00 00:00:00', '1169314918', '0', '0', '', '0', ',2,', '', '1993', '0000-00-00 00:00:00', '1', '0', ''),
('945', '255136', 'Featured Challenger-Bad News', '', '', '', 'Checking in guys and it\\\'s bad news. I have spent the last few days between the doctor the hospital, and the bed and the couch. I have gotten no exercise and have not been to work all week. The test came back negative for pneumonia and now they have no idea what is causing my breathing problems. I am on so many meds I can barely stay awake and I am finding that I am eating things I shouldn\\\'t because I don\\\'t really have much in the house and I don\\\'t have the money right now to go to the store so I\\\'m using up what I have on the shelf (pasta, frozen dinners). Unfortunately with no exercise I am putting on some of the weight I lost. I am also retaining ALOT of water (my doctor said that would happen)so I\\\'m not sure how much is what but I weighed myself yesterday and I had gained back 10lbs in the past wk. :-( I am not going to let this get me down too much though.. I know that once I get my pay check next week I can go out and get some better food and hopefully I will feel better enough in the next few days to start moving around some. (Right now even walking hurts)I\\\'ll keep you posted!', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1169316608', '0', '0', '', '0', ',2,', '', '2208', '0000-00-00 00:00:00', '1', '0', ''),
('946', '610104', 'My weekend', '', '', '', 'Once again i havnt been able to get out to the gym today. Its nasty outside so im going to do some more house cleaning. That sorta has to be done so we can move. At least ill get something in right?<br />\r\n<br />\r\nIve been bitten by the ebay bug again... i had stopped collecting for a few months and now it seems im back in full swing lol. Im going to be sleeping with my stuff if im not careful. I have so much of it! <br />\r\n<br />\r\nHope everyone is having a good weekend and is doing well<br />\r\n<br />\r\nStephanie', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1169318128', '0', '0', '', '0', ',2,', '', '1285', '0000-00-00 00:00:00', '1', '0', ''),
('947', '583721', 'Energy Bars', '', '', '', 'My brothers practice the religion of Power Bars...okay, so not really, but they do absolutely swear by them. If you\\\'re going on a hike you MUST eat a Power Bar, they claim.<br />\r\n<br />\r\nWell, not really. This is me being schizophrenic a few month\\\'s back, for my e-zine:<br />\r\n<br />\r\nWhat foods do you suggest for pre-practice?<br />\r\n<i><br />\r\n           I would eat fruit about an hour before going to practice and bring a granola bar for a mid-practice snack if you are allowed. If you donâ€™t get a snack break, try a fruit & granola bar before practice, these are harder to find than regular granola bars, but they are good for you.</i><br />\r\n<br />\r\nWhat do you think about the new chocolate covered granola bars by Snickers?<br />\r\n<br />\r\n           <i>Snickers Marathon comes in many varieties. Their energy bar is Multi-Grain Crunch and Chewy Chocolate Peanut. Their womanâ€™s energy bar comes in Honey Nut Oat and Double Chocolate nut. The Low-Carb Lifestyle bars have 19 carbs, and come in Peanut Butter (only 18 carbs) or Chocolate Fudge Brownie. Lastly, the Protein Performance bars have 20 and 26 grams of protein and come in Caramel Nut Rush or Chocolate Nut Burst. Surprisingly, Chocolate Nut Burst is the one with 26 grams of protein.</i><br />\r\n<br />\r\n           <i>Snickers Marathon bars are delicious and keep you going. Be careful though, the Caramel Nut Rush has 23 sugar carbs! Look at the nutrition labels, and pick one that fits your lifestyle. Each one is built with a different purpose.</i><br />\r\n<br />\r\n<br />\r\nAnyway, when I wrote that I was only going by what I knew and the NI. Today, I came across an article about how they aren\\\'t necessarily the best thing to eat before a workout:<br />\r\nwww.ediets.com/news/article.cfm/cmi_2424080/cid_3', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1169320762', '0', '0', '', '0', ',2,', '', '1771', '0000-00-00 00:00:00', '1', '0', ''),
('948', '569135', 'Featured Challenger: Frustration', '', '', '', 'I hate not being able to do things. I\\\'m a really stubborn person, and when I set my mind to something, I usually do it.<br />\r\n<br />\r\nSo I\\\'m really frustrated right now. I want to take a scuba course next month so that my boyfriend and I can go diving on our vacation in Florida in March.<br />\r\n<br />\r\nUnfortunately, I have asthma, and that can be a problem for diving. I\\\'m waiting for a pulmonary function test to be sure that I don\\\'t have a condition called \\\"air trapping,\\\" which can be fatal for divers.<br />\r\n<br />\r\nI know, it\\\'s necessary to take the test so that I\\\'m safe. But I hate it that some stupid disease could make it so that I can\\\'t do something I really want.<br />\r\n<br />\r\nI can run. I can climb mountains. I can do martial arts. All of these things are possible for me despite the asthma, as long as I take my control medication and have my inhaler with me in case I need it (I rarely do). My cardiovascular health is better than most people I know.<br />\r\n<br />\r\nThat\\\'s why it\\\'s so hard to face the idea that I may not be able to do this. I\\\'ve worked so hard to get healthy and be active, but there\\\'s still this in my way.<br />\r\n<br />\r\nI\\\'m really hoping that I\\\'ll be cleared to dive. Keep your fingers crossed for me, okay?', 'The Bird\\\'s Nest', '0', '0000-00-00 00:00:00', '1169338259', '0', '0', '', '0', ',2,', '', '2149', '0000-00-00 00:00:00', '1', '0', ''),
('949', '642034', 'Socially Excepted', '', '', '', 'My weight may not sound like it\\\'s so bad, being under 100 lbs and everything.. but it\\\'s not the number that bothers me, it\\\'s how I look. I completely hate the way I look, it\\\'s always been that way but it\\\'s gotten to the point in these last few weeks that I just can\\\'t stand it anymore. I see all of these skinny pretty girls everywhere I go and I just.. I <u>envy</u> them so much and I just wish I could be like them. I don\\\'t mind being short, I\\\'m fine with that and I think it\\\'s a good thing.<br />\r\n<br />\r\nDon\\\'t get me wrong.. I wouldn\\\'t want to trade places with anyone, I love my life.. I just hate how I look. I mean it\\\'s gotten so bad to the point where when I\\\'m kissing my boyfriend all I can think is <i>\\\".. no.. please don\\\'t touch my waist, my love-handles may swallow you alive..\\\" </i>I mean, how can my hips be SOOO big when my boobs are almost at the point of a <strong>Negative A</strong> ? <br />\r\n<br />\r\nIt wouldn\\\'t be so bad if I could still do things as much as I wanted, I mean I play sports whenever I can * i\\\'m in Tennis, Track, CC, Soccer, and I snowboard*  but I can\\\'t over-do-it or over-train even the slightest bit anymore because I have a disease which they think is either : Rheumatoid Arthritis, Lupus, or a form of muscle degeneration like MS. You want to talk about hard teenage years? Yeahh.. try having this ackward stage where you hate yourself & adding some very painful disease to it that screws up the sports you love most. I missed out on my last CC season because of this & Track is comming up in a few weeks, I\\\'ll probably miss out on most of that too, I guess I can kiss my Pole Vaulting career \\\"good-bye\\\". Ahh. I won\\\'t even get started on that, because I\\\'ll never stop complaining/ranting about it.<br />\r\n<br />\r\nWhy do we strive so hard at trying to be skinny and thin, I mean I know it\\\'s healthy and everything which is a <u>VERY</u> good reason to want such things, but socially, why is that accepted? ', 'The Rants of a Bairn', '0', '0000-00-00 00:00:00', '1169358011', '0', '0', '', '0', ',2,', '', '1619', '0000-00-00 00:00:00', '1', '0', ''),
('950', '605134', 'Maintenance update', '', '', '', 'I thought seeing as I\\\'ve been on my maintenance program for over a week now, I should write a little update.<br />\r\n<br />\r\nSo far I\\\'ve maintained!! In fact, I\\\'ve even gone down another pound or two. I realise it\\\'s going to take some adjusting to get the calories right so I\\\'ve increased my daily calorie intake by about 100 calories. <br />\r\nI definitely don\\\'t want to lose anymore weight.<br />\r\nI want to stay right here!<br />\r\n<br />\r\nAs for being at my goal weight, nothing compares to it. Let me tell you, if you\\\'re reading this and are on your weight loss journey, the end is DEFINITELY worth whatever work the trip requires of you. I love not having to worry if \\\"my bum looks big in this\\\" because it doesn\\\'t! I can wear what I like and know that it will look, at worst, ok, and fabulous at best!<br />\r\n<br />\r\nThe only concern I have right now are my saggy empty boob sacks.<br />\r\n<br />\r\nThey look disgusting.... So much so, that I am considering surgery.. I know I know... I really DONT want to go down that road but when it gets to the point that I can\\\'t stand to see myself in the mirror, it means something. Size is not the issue at all!!! It\\\'s the empty saggy look... yick. If there is even a smidgen of light when hubby and I are being playful in the bedroom, I make sure I have at least a bra on....<br />\r\n<br />\r\nBut even having said that, I would rather be this weight and have saggy boobs than be overweight with full boobs.... NO QUESTION!<br />\r\n<br />\r\nAnyone that has maintained their weight at their goal level will tell you that your diet vigilance doesn\\\'t end when you reach your goal weight. Why learn all those great diet habits, just to break them when you get to the end? I know that I will be conscious of what I eat for the rest of my life because I\\\'m worth it!! I want to have a healthy happy body!! Who would have thought that having a healthy body would have been worth more to me than chocolate??? Surely not I!!!<br />\r\n<br />\r\nI was such a sugar junkie before and now, I just couldn\\\'t imagine doing that to my body!! I don\\\'t really crave the food because I don\\\'t like what it does to me. I love how this attitude just seems to have formed in me without me having even realised it!<br />\r\n<br />\r\nNow, it\\\'s not like I won\\\'t ever have sugar again, I\\\'m sure I will, but I don\\\'t need it, and even more than that, I don\\\'t feel like I\\\'m missing out!!<br />\r\n<br />\r\nI get plenty of natural sugar in the fruit I eat anyhow..<br />\r\n<br />\r\nI hope my blog will be an encouragement to anyone who reads it. If I, a former food and sugar junkie, can do it, then anyone can. <br />\r\n<br />\r\nRemember, your body is your temple, treat it well. It\\\'s the only one we\\\'ve got!<br />\r\n<br />\r\n', 'Well Why Not', '0', '0000-00-00 00:00:00', '1169367773', '0', '0', '', '0', ',2,', '', '2111', '0000-00-00 00:00:00', '1', '0', ''),
('951', '641595', 'Starting Again!', '', '', '', 'Here we go again. Trying to lose weight for the millionth time! I lose it, gain it, lose it, gain some more. Now I\\\'m at the point where I\\\'ve got to lose 25 pounds and I\\\'ve decided I\\\'ve GOT to do this before it gets worse.<br /><br />\r\n<br /><br />\r\nI started yesterday afternoon, ate sensibly and did the exercise bike for 35 minutes. This morning for breakfast I had 2 big pieces of toast with jam and butter -- eek what have I done. I\\\'m slipping already! Actually, just writing down the bad stuff I\\\'ve eaten makes me embarrassed...maybe I can embarrass myself into losing weight! LOL..I\\\'m liking this blog stuff already!<br /><br />\r\n<br /><br />\r\nIt\\\'s only the morning...but I think I can get the rest of the day back on track. <br />\r\n<br />\r\nOK...afternoon has come and gone. I went for a one hour walk, then came home and had an apple and a cup of chicken noodle soup. Dinner will be a challenge as my husband\\\'s cooking! I just need to remember to eat smaller portions. I\\\'m drinking water beforehand to fill me up. I hope it works.', 'GinaG\\\'s Blog', '0', '0000-00-00 00:00:00', '1169376794', '0', '0', '', '0', ',2,', '', '1711', '0000-00-00 00:00:00', '1', '0', ''),
('953', '77047', 'Week 3 - Flu attack!', '', '', '', 'I is Sunday, weigh in day again. I\\\'m down to 196 lbs. This looks like a phenomenal weight loss but it\\\'s not really. I got sick last Sunday night and for a week I was so sick I hardly ate at all. I tried to keep up my liquids but had still been very dehydrated when I went to the Doctor on Friday. This is one of the worst flu\\\'s I ever heard of. It\\\'s hard to explain but besides the fever and all there is a weakness in you MUSCLES that prohibits you from even moving. I could barely walk and could not lift my arms over my head. It was awful.<br />\r\nAlthough I am well now my muscles are still very weak. I can\\\'t lift weights or anything so did some simple yoga today. No matter what I do, it wipes me out. I think it may take while to get my strength back.<br />\r\nI still haven\\\'t gone back to eating regular yet. I just don\\\'t have the energy to do it. I am consuming more smoothies and these are good for me.<br />\r\nAnyway, I know I\\\'ll put some of the weight on when I return to eating and you know, I don\\\'t even mind as long as I\\\'m feeling healthier.<br />\r\nHere\\\'s to better week to come.<br />\r\n', 'Candace-Blogging the Struggle', '0', '0000-00-00 00:00:00', '1169403285', '0', '0', '', '0', ',2,', '', '1946', '0000-00-00 00:00:00', '1', '0', ''),
('954', '635294', 'The frist week', '', '', '', 'Well i did not do to bad this week. I did walk and rode the bike 4 times this week. I am still working on on the food thing i eat way to much fat and to much food. I eat to much bread. I need to see how a skinny person eats or do they eat. ', 'Kim\\\'s truth', '0', '0000-00-00 00:00:00', '1169411349', '0', '0', '', '0', ',2,', '', '1694', '0000-00-00 00:00:00', '1', '0', ''),
('955', '627426', 'End of Week Two - Time to Pamper', '', '', '', 'Hey everyone,<br />\r\n<br />\r\nWe did it, we made it through another week.  Woo Hoo!!  I just got out of a fabulous bubble bath (added in some Epson Salt for my sore muscles :) in my whirlpool tub.  I realized again today that I don\\\'t enjoy that awesome whirlpool tub as much as I should.  Today is a good day for rest and relaxation.  Its been a busy and productive week, the weather outside is wet and rainy so I am in watching football in my sweats in front of the fire and relaxing.  Not easy for this Type A, overachiever to do but I am trying to do it without feeling guilty for not multi-tasking (oops I guess I am doing that...blogging and watching the game lol )<br />\r\n<br />\r\nHow did you guys do this week?  I am getting a little tired of trying to figure out the calories of everything I am putting into my mouth which may be why I only lost two pounds this week even tho my exercise was a little more rigorous this week.  I wasn\\\'t quite as good with the tracking so I am re-motivated this week.  I did do more weight training this week and am starting to see my muscles re-appear which is gratifying.<br />\r\n<br />\r\nTime to mix it up more in the gym to keep my body guessing.  I know I will have a challenging week with work so I am strategically planning out my meals and workout schedule to ensure I don\\\'t miss.  My goal this week is to get down into the 160\\\'s.  It\\\'s been a while since I have been there and I am excited about the prospect.<br />\r\n<br />\r\nHope everyone is doing well and keeping your eyes on the prize at the end!!  Have a great week.', 'Featured Challenger - New You Challenge 2007', '0', '0000-00-00 00:00:00', '1169415930', '0', '0', '', '0', ',2,', '', '2067', '0000-00-00 00:00:00', '1', '0', ''),
('956', '442723', 'Featured Challenger: New Exercises', '', '', '', 'Yesterday, I bought a treadmill so I can exercise better while watching tv. I was trying to do it before, walking in place or using an aerobic step, but I kept getting distracted and losing speed. But my hope is that with a motorized treadmill, it will make me keep my speed up. <br />\r\n<br />\r\nIt\\\'s supposed to be delivered and put together for me, hopefully this week. I can\\\'t wait! <br />\r\n<br />\r\nYesterday, I also wound up getting some exercise in by shoveling the snow out of the way when my mom came over and wound up getting stuck in my driveway several times. <br />\r\n<br />\r\nAnd this Friday should be cool. My company is going on a retreat/planning meeting in the mountains and my afternoon will be divided between getting a massage and taking a NIA class. I\\\'ve never tried NIA, though I\\\'ve wanted to for years. I\\\'m really looking forward to it!<br />\r\n<br />\r\nNow I just have to figure out where to put the treadmill when it gets here. It doesn\\\'t fold up as flat as I was envisioning, so now I will have to rearrange the furniture a bit. But I\\\'ll make it work somehow. ', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1169421613', '0', '0', '', '0', ',2,', '', '1315', '0000-00-00 00:00:00', '1', '0', ''),
('957', '540930', 'It\\\'s a NEW week!', '', '', '', 'Hi, everyone! It\\\'s the start of week 3 and I am feeling good going into this week. My weigh in on Friday was not so great, up 1 pound, but I expected it. I have been eating more due to a combination of cold/depression because of the weather/AND PMS.<br />\r\n<br />\r\nToday the sun finally!! came out after 9 days of hiding and we got up to 56 degrees! Yahoo. I was able to do my 3.5 mile powerwalk at a good pace (14:00 min. mile) and get in an hour of weight lifting. My eating was much better, too. Amazing what a little sun will do for you.<br />\r\n<br />\r\nMy mini goals for this week: Lose 2 pounds and drink more water!<br />\r\n<br />\r\nI think I will do what forgetfulkatrina did and take a nice, hot bubble bath to celebrate the day\\\'s accomplishments and reflect on the week to come.<br />\r\n<br />\r\nStay strong out there, challengers.<br />\r\n<br />\r\nkatie<br />\r\n<br />\r\n<br />\r\n', 'Featured Challenger', '0', '0000-00-00 00:00:00', '1169424241', '0', '0', '', '0', ',2,', '', '2079', '0000-00-00 00:00:00', '1', '0', ''),
('958', '610104', 'End of Week 2', '', '', '', 'Well tuesday will be the end of my week 2 and weigh in is on wed the start of week 3. <br />\r\nI havnt gone to the gym for the past few days but ive been getting my workouts in at home along with cleaning the house and getting ready to move within the next month. It seems so far away but ive been working on this house for a month now and im no where near done. <br />\r\n<br />\r\nIve cheated a few times but ive tried to even it out the next day by working extra hard and getting in a few more reps on exercises.<br />\r\n<br />\r\nI finally got my stability ball ready and used it last night. Let me tell you, its a workout! Im trying to get used to it here at home so i can also use the one at the gym. Id love to have my own mini home gym some day. Im working on aquiring pieces at a time so i dont spend a lot of money. Gotta be budget friendly. And i got this ball for 9 bucks on clearence. If you dont have one i suggest investing in one. Takes a few min to inflate unless you have one of those auto air pumps but i suggest using the pump it comes with ( great work out for your arms lol) <br />\r\n<br />\r\nI also broke out my Yoga Booty Ballet dvds again. Its not easy and i feel like the biggest idiot doing the dances and warm ups lol. Im glad no one else can see me b/c i feel like a clown in a circus but it works you out. I was sweating in no time.<br />\r\n<br />\r\nHope everyone\\\'s 2nd week went well. <br />\r\n<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1169430619', '0', '0', '', '0', ',2,', '', '1328', '0000-00-00 00:00:00', '1', '0', ''),
('959', '239585', 'It\\\'s a New Year', '', '', '', 'I returned to Diet.com site today realizing is all new.  Although change is difficult to accept maybe it is good that it is all new...  I\\\'ve reweighed in.  Reset my goal.  Looking to make this time THE TIME.  I\\\'m looking forward to a healthier me.  Hope I can get inspiration from all of you, as I\\\'m so willing to offer all I know and can to inspire you as well.  Together I know we can..I know we can... I know we can... our mantra!', 'Rose\\\'s Garden', '0', '0000-00-00 00:00:00', '1169441038', '0', '0', '', '0', ',2,', '', '1445', '0000-00-00 00:00:00', '1', '0', ''),
('960', '324734', 'Weekends....', '', '', '', 'Weekends are always harder but the weekends I bartend are harder in a totally different way!!! My problem is that I can\\\'t get in time to eat. I get off my FT job at 7 AM on Friday morning, get home & cook, then try to wind down to go to bed. I have to be up by 4 PM to get a bath and get to the bar where I am on my feet & running around for at least 7 hours. Then at least 7 hours on Saturday night also. Great exercise though but hell on my eating plan.<br />\r\n<br />\r\nI am trying to get myself back on my eating plan tonight. I don\\\'t so much worry about what I eat... mostly that I eat smaller portions on a time schedule (not more than 6 waking hours). The problem I have now is that I\\\'m not hungry from not eating right this weekend. Regardless, I am back to my plan and trying to get through the night.<br />\r\n<br />\r\nSince I was going for 14+ hours Fri. & Sat. plus groceries & other shopping on Sunday (2+ hours) - I gave myself a whole weekend off on my regular exercise routine. Today will be my morning back to it. I hope it goes well! I am so excited about losing 11 pounds that even if it doesn\\\'t go well, I will still be proud of my self and totally gung-ho to do it again.<br />\r\n<br />\r\n***I almost forgot... this weekend I wore the jeans I wanted to fit back into for my bar job... they are still a little tight but at least I can get into them!!! More motivation!!!', 'Lisa\\\'s Adventures In Exercising...', '0', '0000-00-00 00:00:00', '1169461711', '0', '0', '', '0', ',2,', '', '2006', '0000-00-00 00:00:00', '1', '0', ''),
('961', '583721', 'Week 3', '', '', '', 'Yay! It\\\'s the beginning of week 3 of the \\\"New Year, New You Challenge.\\\" I\\\'m ready for it, this time. <br />\r\n<br />\r\nHere are my goals for the week:<br />\r\nMonday: Exercise during commercials. Exercise: jump and jog. AND Weigh-in after school.<br />\r\nTuesday: Drink 2 MORE glasses of water, since I don\\\'t get enough.<br />\r\nWednesday: Fry day at school. Avoid buying fries.<br />\r\nThursday: Make stove-popped popcorn for snack (20 calories per cup!!!!).<br />\r\nFriday: No soda while watching TV, even if it is the only night this week I\\\'m allowed to drink soda.AND weigh-in after school.<br />\r\nSaturday: Eat fruit with my weekend breakfast. (Weekend breakfasts are made by mom, and therefore un-nutritious.)<br />\r\nSunday: No sundae dessert, except for Pudding Sundae Toppers which I had last night. :) Yum....<br />\r\n<br />\r\nThis week, I\\\'ve added an extra challenge to my diet life, so don\\\'t be surprised if my blogs talk about my dad. At 230 lbs and 6\\\' 1\\\" or 2\\\", he\\\'s obese. But, he\\\'s right on the border between obese and overweight, so if he loses only 5 lbs, he\\\'ll at least only be overweight. Even though I would rather him be at a healthy weight than overweight, it\\\'ll be a step in the right direction. ', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1169463778', '0', '0', '', '0', ',2,', '', '1891', '0000-00-00 00:00:00', '1', '0', ''),
('962', '557164', 'Sundance!', '', '', '', 'After a miserable day of traveling, a 4 am wake up call and a 2-hour delayed layover later, I arrived in beautiful Salt Lake City.  I took a shuttle to Bethenny\\\'s condo which was located right by the Olympic Village, i think?  Anyway, it was super nice and I got a chance to relax and watch a little bit of football before the madness began.<br />\r\n<br />\r\nWe went to ChefDance at around 7 pm.  A celebrity gourmet chef was serving a four course meal to an exclusive list of attendees.  Some people that I saw were Kerri Russell who b-lined it to the way back VIP section, Cheryl Hines, who looks even tinier in person, Timothy Hutton and oddly CT from the Real World who looked more like Indiana Jones.  Upstairs, I could hear All American Rejects playing but I had to finish my meal.  <br />\r\n<br />\r\nRight before going upstairs, none other than Terri Hatcher arrived.  After ChefDance, the place kinda turns into a more VIP place.  She requested no pictures be taken.  She looks pretty much the same in person.  I feel like I could\\\'ve broken her in two.  Her legs are just like little skinny sticks.  <br />\r\n<br />\r\nUpstairs, we kinda warndered around, passed by the jewish rapper Matisyahu, CT again, and some other people you knew them just not their names.  We went upstairs and sure enough there was All American Rejects just hanging out.  We went right up to them and were talking to them for a while it was fun!  Then we saw Beth from the Real World, who I had to get a picture with.  I think I saw johnny knoxville and zack from the real world key west.  MTV loves Sundance I guess.  I\\\'ll write an actual diet blog when I have more time.  By the way, Utah doesn\\\'t serve beer with more  than 3.5 but seems to love serving open bar sponsored by Viga Tequila.   ', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1169483840', '1169483840', '0', '', '0', ',2,', '', '3152', '0000-00-00 00:00:00', '1', '1', ''),
('963', '629238', 'Two weeks & 7 pounds lost', '', '', '', 'I can\\\'t believe it.  I weighed this morning and it\\\'s been two weeks since I started this program weighing in at 190.  This morning, I weighed 183.  Seven pounds of fat is gone.  It\\\'s working....it\\\'s really working.  Thanks to the meal tracker, I\\\'v<a href=\\\"http://www.TickerFactory.com/weight-loss/wzcMmGf/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/wzcMmGf/weight.png\\\"></a><br />\r\ne been able to keep my food intake under control.  Yipeeee!!', 'Happy Trails to You', '0', '0000-00-00 00:00:00', '1169487075', '0', '0', '', '0', ',2,', '', '1993', '0000-00-00 00:00:00', '1', '0', ''),
('964', '154521', 'Eating Right is soooooooooooo Hard!!!', '', '', '', 'This past week has been kind of a trial for me!!  I have been really good for the past few months and only allowing myself one cheat day each week - and even then watching the types of foods that I eat.<br />\r\n<br />\r\nThis past week I kept heading for the foods that I know are not on my eating plan.  It kinda started when I opened that really nice bottle of red wine -- well I had to finish it up within a couple of days or it just wouldn\\\'t taste right and I couldn\\\'t see wasting a bottle of $20 wine for one glass.  So I *cheated* three nights in a row with a couple of glasses of wine each.  Then I went to Applebee\\\'s with my son for dinner.  I knew I should have stopped eating when my body said I was full.  But, again, I had to eat it all as it was costing me so much money.  Then the day I went shopping and bought the 2 bags of chips for my son.  In the past I have been really good about staying away from them, but. . . . . . guess I need to heed my own advice and not have those types of food in the house.<br />\r\n<br />\r\nOn the good side, I DID workout 5 days last week at Curves.  And even though I *cheated* a bit most of the days I tried to keep the calories down the rest of the day.  I know its not a healthy diet, but . . . . <br />\r\n<br />\r\nSo, after beating myself up all week for little *cheats* each day.  I weighed myself this morning and guess what?  I, actually, lost another pound!!  <br />\r\n<br />\r\nBut I\\\'m back on track and have stuck to my plan for the past couple of days.  Here\\\'s to the next few days and beyond!!<br />\r\n<br />\r\n', 'Bound and Determined', '0', '0000-00-00 00:00:00', '1169487425', '0', '0', '', '0', ',2,', '', '1994', '0000-00-00 00:00:00', '1', '0', ''),
('965', '1014113', 'Add Some Flavor!', '', '', '', '<strong>Top 5 Ways to Add Flavor</strong><br />\r\n<br />\r\nDo you have a vision of low-fat food tasting bland or boring?  Think again, simple additions can keep food low in fat and low in sodium while adding a burst of flavor to your day!<br />\r\n<br />\r\n1.  Experiment with dried and fresh herbs.  Herbs and spices pack a flavor punch and help eliminate the need for salt.  Try basil and orgegano in pasta dishes, rosemary on roasted potatoes, dill on fish or cumin in Mexican dishes.<br />\r\n<br />\r\n2.  Garlic!  Whether its fresh, bottled, roasted or dried - garlic adds a quick and delicious flavor to just about any dish.<br />\r\n<br />\r\n3.  Low sodium broth.  Use broth in place of oil when stir-frying or in place of water for rice or couscous.  <br />\r\n<br />\r\n4.  Lemon and lime.  Add a fresh squeeze of citrus to fish or salad greens or use the juice in place of oil in marinades and dressings.<br />\r\n<br />\r\n5.  Flavored vinegars.  Vinegars contain very few calories and come in a variety of flavors such as herb garlic and raspberry.  Whip up a low cal salad dressing with just a touch of oil, dried herbs, garlic and your favorite vinegar.  Or, glaze chicken breasts with flavored vinegar and fresh herbs.<br />\r\n<br />\r\nGo ahead and share your favorite low-cal flavor boosters - we would love to hear from you!<br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\nIf you need help evaluating your favorite recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong>  ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1169495462', '1169495462', '0', '', '0', ',2,', '', '1772', '0000-00-00 00:00:00', '1', '0', ''),
('966', '77047', 'Monday, Winter Blues!', '', '', '', 'I think I have the Monday, Winter blues. I am over my bout with the flu although you wouldn\\\'t call it bouncing back, because that just doesn\\\'t happen to me anymore. I now have to recover; another difference between now and my youth. I rested most of the weekend and am feeling stronger again. With all that in mind I still feel blue. We haven\\\'t had any winter till now and maybe thats the problem. I haven\\\'t seen the sun in days. The blues are making me procrastinate and hungry! I left work early so I wouldn\\\'t give in and eat junk, I have lots of computer work to do but I got home and found no desire to do anything. I can\\\'t even read, and I love reading. BLAAAAAAH! All I can think of is food, and I don\\\'t know if I\\\'ll be able to hold off the deluge of food I feel coming my way. I sound so hopeless, but it is these exact feelings I always give in to.  What can I do? I need sun, it makes me happy, feels warm even when very cold out and by body craves it. Could this be my weight loss problem in a nutshell; lack of sun=depression=food.<br /><br />\r\nSounds simple enough, doesn\\\'t it. This knowledge isn\\\'t exactly chasing my cravings away though. I may have go to bed, I don\\\'t know how else to fight this sensation. Once I start eating there will be a terrible binge happening and I know from the past the damage this would do to me physically and mentally. Oh, please, the powers to be, please don\\\'t let me give in. I\\\'m sorry everyone I know I sound very whiny and hopeless but that is just the way I feel right now. I promised to stay honest, no pretending to myself or others so what can I say. This is brutally honest.<br /><br />\r\nHey buddies, if you don\\\'t hear from me tonight, I may be in bed sleeping it off (at least lets hope that\\\'s the option I take).<br /><br />\r\n', 'Candace-Blogging the Struggle', '0', '0000-00-00 00:00:00', '1169495505', '0', '0', '', '0', ',2,', '', '2160', '0000-00-00 00:00:00', '1', '0', ''),
('967', '267508', 'A new beginning!', '', '', '', 'I signed up at diet.com over a year ago then did nothing with it but just recentely came across the site again and remembered I was a member here. So today I started my journey to healther eating and living. I have alot of weight to lose and sometimes that seems rather daunting to me, but I also realize the longer I keep putting it off, the longer I am unhealthy and overweight! One of my biggest problems is keeping motivated... I hope by joining this online group it motivates me to keep going. It is easier when you have others to talk to who struggle with the same things! So hello to all of you and I look forward to getting to know you!', 'The dieting Spinx...', '0', '0000-00-00 00:00:00', '1169496871', '0', '0', '', '0', ',2,', '', '1376', '0000-00-00 00:00:00', '1', '0', ''),
('968', '636467', 'My super-hard life', '', '', '', 'Wow all summer long I went on a diet it was super hard and I lost only 12lbs. you may think yea for a grown woman thats not so good, but the thing is I\\\'m not a grown woman I\\\'m not even a teenager yet. I am 12 yrs. old, and heres a short version of my life story...<br />\r\n<br />\r\nOK. Long story short all my life I\\\'ve been a \\\"fat\\\" kid, and trust me I\\\'m not over exaggerating. It was hard, no it was REALLY hard being overweight: never fitting nice clothes, being slower at sports, and over all just being judged and labeled as just anouther fat kid. But the hardest thing for me was to go to school every day and pretending to not envy these 85lbs. girls, I tried to buy clothes just like theirs....but...it would always look so bad, o yea i said this would be short so I\\\'ll just cut to my ending the thing I learned from this was to never give up, and to pursue my goals, older woman think dieting is hard for them, its even harder on me, for example birthday parties HA! I never ate pizza pasta or even the best most delicious part, CAKE!, I also learned that maybe I shouldn\\\'t judge myself so harshly like I do, and to never judge anybody else harshly cuz I know how it feels. <33', 'Mandy\\\'s Dieting Blog', '0', '0000-00-00 00:00:00', '1169505581', '0', '0', '', '0', ',2,', '', '1190', '0000-00-00 00:00:00', '1', '0', ''),
('969', '255136', 'Featured Challenger-Back to Work', '', '', '', 'OK, the weekend didn\\\'t work out too bad. I managed to get some rest and put in some time on my stepper. I ate pretty well and tried to stay away from the high calorie snack stuff as much as I could. I managed to claw my way into work this morning and while I was there I checked here and saw some of the really nice get well wishes from my buddies. It really helped me get through my day--A BIG THANK YOU ALL for that. That is a big part of getting through the process of becoming healthy or \\\"dieting\\\" you need support. Becoming healthy is a lifestyle change and not something that you should take lightly. We all have our challenges as we journey to become healthy. For some it\\\'s a physical challenge, perhaps we aren\\\'t as flexible as we\\\'d like to be. For some it\\\'s a mental thing and those chocolate cravings just get to us no matter how hard we try to push them aside. Having our buddies to rely on to talk to and get feedback from can sometimes make or break it for a person who is teetering on the edge of the \\\"giving up stage\\\" in their journey. Knowing I have my buddies here to talk to keeps me coming back even if I have a set back or two. So even though I am going through some set backs I am still on track--so don\\\'t give up on me yet.', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1169506386', '0', '0', '', '0', ',2,', '', '1178', '0000-00-00 00:00:00', '1', '0', ''),
('970', '621121', 'Start of something good', '', '', '', 'After having vowed to loose the weight for good this year, and making it an achievable goal - I\\\'m still not doing anything real to change my eating habits and/or lifestyle.  So here we are: Hoping that this will keep me motivated and on course for the year.<br />\r\nSo my goal is loosing 60 lbs in one year thats only 5 pounds each month.  This is acheivable even with plateaus and other obstacles.  <br />\r\nMy problems are that I love cheese and chocolate. I have been quoted as saying \\\"Everything is better with cheese and if not then chocolate will make it better.\\\"  And really I have not found a food that this rule does not apply to.  But that does not make it any easier to loose the weight.  <br />\r\nI have managed to limit my chocolate addiction to 1 Dove bar a day (200 cal 110 from fat)and when I say addiction I do mean addiction.  Headaches, crankiness, sleepness nights, all the classic addiction symptions.  The only way I can break the addiction (if only for a little while) is to fast for 2 days, because any food and I go into hyperoverdrive on eating anything and everything around in the hopes that it will ease the craving.  I have been told that this is not good for me so I eat chocolate and forget giving it up.<br />\r\nI am a procratinator, and while this does not bode will for my success, I can over come that tendancy with a little willpower and motivation.<br />\r\nI am hoping that talking like this will keep me motivated and on track.  Here\\\'s to the future.<br />\r\n<br />\r\n', 'Heather\\\'s Hope', '0', '0000-00-00 00:00:00', '1169515832', '0', '0', '', '0', ',2,', '', '1500', '0000-00-00 00:00:00', '1', '0', ''),
('971', '610935', 'Food net work channel', '', '', '', 'I like watching the that channel. One of my favorites is Unwrapped. Tonight the show was about couch potato food. all the way from talking about pizza and chicken wings to home made cookies and milk delivered to your door all nice and warm =) <br />\r\nI love food!! And when i watch these shows it gives me more reasons to go travel around the world. Does that sound bad? But then again I think of where I live. I live in Anchorage, Alaska. Now don\\\'t get me wrong we awesome places to eat but i would love to try other cities home made foods. Also I would love to go to these food fairs where people our showing off their secrets recipes and have lots fun. Did you know that there is SPAM cook off? That sounds like fun. To see all the diferent ways to cook SPAM. <br />\r\nSO i don\\\'t know I just had to write about it. Talk at you all later.', 'pearlbks\\\' blog', '0', '0000-00-00 00:00:00', '1169543212', '0', '0', '', '0', ',2,', '', '2375', '0000-00-00 00:00:00', '1', '0', ''),
('972', '154521', 'Another New Day', '', '', '', 'Wow!!<br />\r\n<br />\r\nWhat a beautiful day it was this morning when I woke up!!  Gonna work on a couple of quilts today for my grand children in Colorado - they haven\\\'t had Christmas with grammy yet!!  I will be heading out to see them next week!  My son and daughter said that they were waiting Christmas on me -- hahahahaha!!  <br />\r\n<br />\r\nChristmas is not really any specific day in our family it is more the feeling and getting together of family when we can somewhere around the holiday.  In fact, I worked all of the holiday this year so others could be at home with their families. I am sure looking forward to seeing them all again.  Sometimes I truly think about moving out there to be closer to them, but . . . . I still have a teenager at home in high school.  He doesn\\\'t want to leave his friends yet.<br />\r\n<br />\r\nAs for my diet, I am doing really well this week.  I had a friend call me up last minute yesterday bored and wanting to go out to eat.  I told her that I would love to spend time with her, but that I didn\\\'t want to eat out that day, maybe another day with a little more warning. . . . . that way I can plan my meal out into my eating plan.  <br />\r\n<br />\r\nShe declined, but we made a lunch date for thursday afternoon!!<br />\r\n<br />\r\nI\\\'m feeling really good today!  Have a big class that I have to take tommorow for work that I am not looking forward too -- although others that have taken it have said it is a really good class.  So this afternoon I am going to study up a bit more for the class so as I am ready!!<br />\r\n<br />\r\nHope everyone else is having a good day too!!', 'Bound and Determined', '0', '0000-00-00 00:00:00', '1169574403', '0', '0', '', '0', ',2,', '', '2343', '0000-00-00 00:00:00', '1', '0', ''),
('973', '614818', 'Checking in', '', '', '', 'So it has almost been a week since I blogged, so I thought that I might write a little something. I think that my body is over that intial shock of diet change and exercise and now I am really going to have to work at losing. Those first 7 lbs were easy, but I have been the same weight for about a week now. I don\\\'t want to get down because I am actually further along than my goal for the month right now, and I feel so much better than I did before I started any of this! I started adding more strength training to my workouts so maybe I am gaining muscle - which is good because it will burn more calories! Sorry to just ramble on! <br />\r\n<br />\r\nSo I think that I am going to do the cycling class tonight at the gym (it kicked my butt on Saturday). Oh, and I get to go skiing again on Saturday - I\\\'m pretty excited about that!<br />\r\n<br />\r\nJaime', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1169574736', '0', '0', '', '0', ',2,', '', '1686', '0000-00-00 00:00:00', '1', '0', ''),
('974', '586406', 'Zone Bars', '', '', '', 'I got my self magazine last night and they had a writeup on the ZONE chocolate coconut crunch bar.  I got some today and they are very tasty.  I love the zone bars-very balanced and I use them when I dont have a lot of good options.  Thought I would let you all know just in case you are looking for good, tasty and healthy alternatives.  Hope you all are doing well. :)<br />\r\nJULIA  ', 'JJ\\\'s', '0', '0000-00-00 00:00:00', '1169576622', '0', '0', '', '0', ',2,', '', '2620', '0000-00-00 00:00:00', '1', '0', ''),
('975', '643189', 'Baby crunches....', '', '', '', 'I have been on my diet since Jan 1st 2007, my new years resolution to get back in shape. I have lost 8 pounds so far and have 53 more to go to get to my target of 135. <br />\r\nAlso I have to be back at work for march 18th so I need to try to get my weight done as much as I can to fit into something other than my maternity clothes. My pre prego weight was about 170 and I am at 187 now....I can do this. I have too.<br />\r\n<br />\r\nSo I am 24 and I had my first baby on Sept 20 2006 he is the light of my life and I am thrilled to be a mom. I wouldn\\\'t trade it for the world!<br />\r\n<br />\r\nMy body well its not mine anymore...aside from the extra pounds I have a whole lot of stretch marks... I call them my battle scars becuase every mark was more than worth it to me.<br />\r\n<br />\r\nIt has been a journey trying to get emtotionally and physically back on track after the baby. while I am so happy to be a mom and spend time with my amazing bundle of joy I have found it very hard to look at my body in the mirror and hard to feel attractive!<br />\r\nI now have much respect for woman who have had kids and look great...I know it is hard work. I also have respect for anyone who is working to lose weight and become healthy I know it is difficult but we can all do it. <br />\r\n<br />\r\nOk back to the dieting...my four month old has started to teeth, so his sleep and napping is cut short which makes me a little tired and also makes working out very difficult. Sometimes I get 25 mins sometimes I luck out and get a whole hour ( I need to use other naps for house cleaning, time to shower...eat lunch and making dinner for the hubby on occasion). <br />\r\nThe other day I had the baby sitting on my tummy and I was holding on to him and I started to do crunches just for fun and he started to laugh hilariously....that was fun we do this every day now. <br />\r\n<br />\r\nAnyways today is another day and I only got 28 mins on my eliptical and I need to wash another load of bottles now and then cook supper for my husband...and a seperate healthier version of super for myself. I better get on that! <br />\r\n<br />\r\nCheers to everyone and keep up the hard work!!!!!<br />\r\n<br />\r\nChris', 'Chris has gone crazy.....', '0', '0000-00-00 00:00:00', '1169588019', '0', '0', '', '0', ',2,', '', '1551', '0000-00-00 00:00:00', '1', '0', ''),
('976', '583721', 'Worst day?', '', '', '', 'These past few days have felt like Heck. And then, I remembered, <i>It\\\'s nothing compared to lung cancer. It\\\'s nothing compared to a four year old watching her grandmother die of lung cancer. </i><br />\r\n<br />\r\nThat was my worst day ever...the day my grandmother died, in front of me, from lung cancer.<br />\r\n<br />\r\nMoving on to weight....Another unsuccessful weigh-in. Yet, my dad\\\'s lost 3 pounds in 3 days! Huh?<br />\r\n<br />\r\nI really think it\\\'s all this stress I\\\'m going through, since I know stress can make you gain. So, maybe when you diet, stress makes you maintain? <br />\r\n<br />\r\nEven if these past few days have nowhere near compared to my worst day, it\\\'s an entire different \\\"bad.\\\" This is stress. That was sad. ', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1169594447', '0', '0', '', '0', ',2,', '', '1668', '0000-00-00 00:00:00', '1', '0', ''),
('977', '610104', 'Week 2 Weigh In', '', '', '', 'Ok, so i went ahead and weighed in at the end of my session today b/c i dont know if ill get to the gym tomorrow to weigh in.<br />\r\n<br />\r\nI lost almost 1 lb. So i was happy. Its not as much as last weeks but its something and thats great.<br />\r\n<br />\r\nBut i had an amazing workout at the gym. I did almost an hour on the bike! And then i did 2 1/2 miles on the track walking. I was very happy with myself. I know that i can do even better for next week. This past week ive cheated a bit and not really done what i should have done, so i know what to work on next week in terms of my boo boo\\\'s from this week. <br />\r\n<br />\r\nWe have signed all the papers for our house and are just waiting to get everything in order and close. So i might be MIA for a few days while we move next month. Kinda going to suck b/c i hate not having my computer and being able to come on here and post and read. But we\\\'re getting cable when we move and getting rid of the stupid dial up we have here as well as our landline b/c we dont ever use it.<br />\r\n<br />\r\nHope everyone\\\'s week started out great.<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1169595386', '0', '0', '', '0', ',2,', '', '1254', '0000-00-00 00:00:00', '1', '0', ''),
('978', '6354', 'Control Your Winter Comforts', '', '', 'winter comforts', 'If you have a heartier appetite when the temperature drops and the snow falls, you\\\'re not alone, say nutrition experts. But with the right planning, you can control your winter appetite and feed your comfort food cravings at the same time. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.webmd.com/content/article/131/117922.htm?printing=true\\\" target=\\\"_blank\\\"><strong>Control Your Winter Appetite</strong></a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThe other night, my brother-in-law was talking about the tough time he was having with his diet and exercise program and when asked why, he said, \\\"Because it\\\'s winter!\\\"<br />\r\n<br />\r\nThe shorter days, longer nights, cold air and falling snow certainly present all of us with new challenges as we contemplate how to eat right and stay active during the winter season. <br />\r\n<br />\r\nI think that your success or lack of it at this time of year all depends on where you are in your \\\"living healthier\\\" journey. <br />\r\n<br />\r\nThose new to this healthy lifestyle thing may not be aware of all the healthy ways you can feed your need for comfort foods, for creature comforts and for fun activities at this time of year. <br />\r\n<br />\r\nMore \\\"seasoned\\\" dieters enjoy the new challenges that winter can bring for the entire family. <br />\r\n<br />\r\nHere are some ways to not only stay in control over the winter months but to enjoy yourself at the same time by focusing on the following 3 areas:  food, mood and movements:<br />\r\n<br />\r\n<strong>Your Food:</strong><br />\r\n<br />\r\n-- Don\\\'t ignore your cravings for comfort foods. Instead, find healthier ways to feed them. Keep Lean Cuisine Macaroni and Cheese dinners in the freezer and use the extra time you have indoors to try new healthy recipes such as chili made with lots of veggies and ground turkey and hearty bean or lentil soups. <br />\r\n<br />\r\n-- Enjoy a hot drink in the afternoon or evening like herbal tea which can be a great alternative for those of you who are trying to cut down on your soda (and diet soda) intake. <br />\r\n<br />\r\n<strong>Your Mood:</strong><br />\r\n<br />\r\n-- Recognize how shorter days and longer nights can impact your mood. Journal your thoughts or write your own blog about your weight loss journey at this time of year and how it affects you. Journaling can help you gain insight and focus. <br />\r\n<br />\r\n-- Invite friends over to watch your favorite show or the Super Bowl so you\\\'re engaging with others and aren\\\'t spending too much time alone. Make special time with family members or friends having game nights at home. <br />\r\n<br />\r\n<strong>Your Movements:</strong><br />\r\n<br />\r\n-- Use this time of year to do winter type activities by going snowshoeing (you can often rent these at community centers), try ice skating or go cross country skiing on hiking trails. <br />\r\n<br />\r\n-- Dress for the weather, get outside and enjoy the sunshine and the feeling of walking on a brisk cold day. Feel revitalized as you walk through your neighborhood with a family member, friend or your faithful walking buddy, your dog.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1356447600', '1356447600', '0', '', '0', ',2,', '', '3760', '0000-00-00 00:00:00', '1', '1', ''),
('979', '239585', 'Is This Going To Happen Again???', '', '', '', 'I was tripped at work January 8th.  One of my students thought it would be funny.  I\\\'ve been out of work since then and in physical therapy.  Back problems and leg issues.  It appears I will have to have my knees rereplaced.  They are only 5 years old now, but the trama to them can\\\'t be fixed in any other way but to replace them again.  They are so unstable as they are now.  I keep falling, not able to catch myself :(  The therapy is horrendous.  Why is it everytime I\\\'m ready to do something about this excess weight... something kicks me down..... literally :(  ', 'Rose\\\'s Garden', '0', '0000-00-00 00:00:00', '1169611723', '0', '0', '', '0', ',2,', '', '1299', '0000-00-00 00:00:00', '1', '0', ''),
('980', '621121', 'Apple quandry', '', '', '', 'After listening to all the \\\"Helpful\\\" advice on eating lighter I had an apple yesterday -afterall the grocery stores are touting \\\"3 a day - helps you loose weight\\\" and everyone says that they are a healthy way to have a snack, and supposedly there is an enzyme in apples that helps the body metabolize fat better.  <br />\r\nBut when I was a kid apples always made me more hungry than less and I stopped eating them a long time ago. Now common wisdom says they\\\'re good for you so I decided to give them a try again.  So much for common advice.  The cravings that they induce in me are still much in evidence.  Is there anybody else out there that experiences this phenomenon too?   <br />\r\n', 'Heather\\\'s Hope', '0', '0000-00-00 00:00:00', '1169657151', '0', '0', '', '0', ',2,', '', '1679', '0000-00-00 00:00:00', '1', '0', ''),
('981', '610935', 'todays weigh in', '', '', '', 'This morning I took my weight and felt so gross. I gained all my weight back. It was only three pounds but i worked hard on those three pounds and now they are back. I feel like crap about it. I guess i will work extra hard this week to lose what i can. <br />\r\nI did feel swollen this morning so maybe that could be it so i i will reweigh myself tomorrow and see if there is any change in it.<br />\r\nBut i feel fat this morning. I was starting to feel a little better and now im back at square one and feeling worst then i started.Talk at you all later<br />\r\nPearl', 'pearlbks\\\' blog', '0', '0000-00-00 00:00:00', '1169660161', '0', '0', '', '0', ',2,', '', '1474', '0000-00-00 00:00:00', '1', '0', ''),
('982', '569135', 'Featured Challenger: Dressing the Part', '', '', '', 'It\\\'s a question I\\\'ve heard more than once: why on earth should I go out and spend money on workout clothes? I mean, they\\\'re just going to get all sweaty, and I\\\'m not there to impress anyone.<br />\r\n<br />\r\nLet me tell you a secret: I don\\\'t go to the gym to pick up guys either. I have a perfectly nice man, thank you, and I think that one is plenty for any woman.<br />\r\n<br />\r\nSecret number two: I also get all sweaty. No, really, sometimes my ponytail drips sweat. And I have a really long ponytail.<br />\r\n<br />\r\nSo why do I buy real workout gear?<br />\r\n<br />\r\nNumber one, it\\\'s designed for working out.<br />\r\n<br />\r\nIn good fitness clothing, the seams are non-chafing. You wonder why that\\\'s important? Go run 5 kilometres and you\\\'ll know why anti-friction socks are nice and flat-seamed sport bras are a godsend.<br />\r\n<br />\r\nWicking fabrics are great for sports where you sweat. Instead of being all wet and hot, the wicking fabrics pull the moisture away to where it can evaporate. Sweat keeps you cooler, but only when it can evaporate into the air. For those of us who run or do other outdoor sports in winter, the wicking also keeps you warmer by keeping you dry. Warm muscles are happy muscles. I can\\\'t even express how much I love wicking fabric. It\\\'s magic stuff.<br />\r\n<br />\r\nStretchy is your friend. They put lycra in this stuff for a reason. That way, when you go to touch your toes, you don\\\'t blow a seam. Also, the fabrics can move with your body. That\\\'s a nice thing for stuff like yoga and pilates, or even weight training. And stretchy is why that sport bra works so well.<br />\r\n<br />\r\nEven more stretchy? Compression shorts/tights. They keep your muscles supported, keeping them warm and less prone to injury. They also prevent chafing. That\\\'s a good thing.<br />\r\n<br />\r\nOther good features? Special pockets for things like keys and cards, or even for your iPod. Little zippers or other venting features. Mesh linings on jackets. Reflective tape on running gear. Built-in support in women\\\'s sport tanks so you don\\\'t have the extra layer of a bra. Sturdy fabrics for martial arts uniforms that help to protect your body. There are a ton of little details that make good workout gear great.<br />\r\n<br />\r\nThere is a number two reason for me: looks.<br />\r\n<br />\r\nYeah, I know, I said I wasn\\\'t trying to impress anyone or pick up guys. That really is the truth. But if I feel like I look good, I\\\'m more likely to get out and get moving.<br />\r\n<br />\r\nIt\\\'s the same thing at work. If I come in to the office in sweatpants and a t-shirt, I\\\'m not likely to feel professional, and I probably won\\\'t act that way.<br />\r\n<br />\r\nSuperficial? I don\\\'t think so. I\\\'m not one of these women who buys \\\"sport\\\" makeup for the gym. Honestly, at 6 am, I can\\\'t be bothered. It\\\'s not about being pretty. I don\\\'t buy low-cut sport tanks--I buy the kind that mash my breasts flat and keep everything immobile. It\\\'s not about sexy.<br />\r\n<br />\r\nWhat it is about is looking how I want to feel about my active life. Dressing for my sport makes me feel like I\\\'m serious about it. And looking in the mirror at the gym and seeing a woman who looks like a real athlete inspires me to be that woman inside too.<br />\r\n<br />\r\n', 'The Bird\\\'s Nest', '0', '0000-00-00 00:00:00', '1169665230', '0', '0', '', '0', ',2,', '', '2699', '0000-00-00 00:00:00', '1', '0', ''),
('983', '442723', 'Featured Challenger: Extremities', '', '', '', 'I am a very enthusiastic person. When something catches my interest, I sometimes get a little extreme in my choices. I have had times when I was eating so little during the day that I had to consistently eat something high calorie in the evening to get enough calories for the day. My most recent weight loss was 30 pounds in about 5 weeks. I was \\\"in love\\\" and just wasn\\\'t hungry (and wasn\\\'t exercising, either!). <br />\r\nBut every time I lost weight quickly, I did it in ways I could not sustain. And as soon as I stopped what I was doing, I gained back all that I had lost and more -- just about as quickly. <br />\r\nSo this time I intend -- and am managing so far -- to lose weight at a more reasonable rate. No 10-hour weeks at the gym. No only-nonfat (and yellow... not sure how that happened, and it wasn\\\'t intentional, but everything on my plate was a shade of yellow for a while) foods. <br />\r\nAnd so I\\\'m making more of an effort to get cardio <strong>and</strong> strength, <strong>and </strong>flexibility into my workouts. I was getting so caught up in exercise videos, first a strength one, then the Walk Away the Weight ones, that I forgot to do the other types. <br />\r\nI wonder if it is possible to get extreme about moderation...', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1169677530', '0', '0', '', '0', ',2,', '', '1524', '0000-00-00 00:00:00', '1', '0', ''),
('984', '583721', 'There we go...', '', '', '', 'BINGE DAY!!!!!!!!!!!!!!!!!!!<br />\r\n<br />\r\nI\\\'ve done really well, these past few months, and then this relapse. I know it\\\'s not possible to recover from any eating disorder, but I wish it were. I wish that there was some special pill we could all take and out disordered eating would end. There would be no anorexia, bulimia, or binging. BUT, of course, this is impossible, no matter how advanced pills get, none will be able to change the inner workings of our mind. Therapy can\\\'t even change the inner working of our mind.', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1169679417', '0', '0', '', '0', ',2,', '', '1620', '0000-00-00 00:00:00', '1', '0', ''),
('985', '1014113', 'Breakfast Alert!', '', '', '', '<strong>Breakfast as easy as 1-2-3!</strong><br />\r\n<br />\r\nWhat do you mean you donâ€™t have time for breakfast? Making your needs a priority is very important! Take a few minutes to start your day with a healthy and tasty breakfast. Youâ€™ll feel great, have more energy and really give your weight loss program a boost! So rise and shine â€“itâ€™s quick breakfast time! <br />\r\n<br />\r\nIf you skip breakfast because youâ€™re short on time or opt to hit the drive through- read on!  <br />\r\n<br />\r\nBreakfast can be quick, satisfying and taste great- all in less than 10 minutes!  The following breakfasts are super, not only because they are quick and tasty but also because they contain a mix of whole grains, lean protein and â€œcolorâ€� for staying power.<br />\r\n<br />\r\nâ€¢ 1 Whole wheat English muffin, toasted and topped with 1 tbsp. natural peanut butter, Â½ sliced banana and 1 tbsp. raisins with 1 cup non-fat milk on the side.  397 calories, 8 g fat, 7 g fiber<br />\r\nâ€¢ 1 cup non-fat light or plain yogurt mixed with 1 cup fresh or frozen fruit and Â½ cup Kashi Go Lean Crunch.  307 calories, 2 g fat, 8 g fiber<br />\r\nâ€¢ 1 small whole wheat bagel, toasted and topped with 1 tbsp. low-fat cream cheese, 2 oz lean deli sliced ham, handful of spinach leaves and sliced tomato.  272 calories, 6 g fat, 8 g fiber<br />\r\nâ€¢ 1 cup cooked oatmeal topped with Â½ cup low-fat vanilla soy milk, 1 tbsp. light maple syrup, Â½ cup blueberries and 1 tbsp slivered almonds.  291 calories, 7 g fat, 9 g fiber<br />\r\nâ€¢ 1 slice whole wheat pita filled with 2 scrambled egg whites, 1 slice light cheese, sliced mushrooms and spinach with a piece of fruit on the side.  Add salsa and salt and pepper to taste to egg whites for extra flavor!  314 calories, 5 g fat, 10 g fiber  <br />\r\nâ€¢ On the go?  Try an Enlightened Smoothie or Protein Berry Pizzaz Smoothie (soy based smoothie) from Jamba Juice or a 12-ounce non-fat latte, side of fruit and low-fat muffin (watch the size!) from the local coffee shop.  You can even find healthy bites at fast food, such as a Fresh Fruit Bowl with yogurt at Wendyâ€™s!<br />\r\n<br />\r\nIf you need help evaluating your favorite recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong>  ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1169686218', '1169686218', '0', '', '0', ',2,', '', '1768', '0000-00-00 00:00:00', '1', '0', ''),
('986', '610104', 'Week 3: Halfway through the month!', '', '', '', 'So week 3 started off really well with a 2 hour workout today at the gym. I got a late start trying to reload my stupid mp3 player that didnt wanna work for nothing lol. But i got there, got on the bike and did my thing. I only walked a mile b/c i was tired from the long night of working but i was happy with my workout either way. Iv lost a total of 7 lbs in the past 2 weeks. Im going for at least 3 for the next weigh in. And then another 3-5 for the last one. Id like to loose a total of 15 lbs this month. <br />\r\n<br />\r\nWe signed all the paperwork ont he house and all we are wating for is for our morgage person to fax the loan papers completed and then get thehouse inspected and close on the house. Then comes the fun part- moving! Ive been packing things for the past week straight a few hours a day. Trying to go through everything and trash the stuff that we dont need and organize things so when i open the box i know where it goes. I actually cant wait to get into a new house with no furniture complete bare and be able to decorate the way i want. its exciting. <br />\r\n<br />\r\nMy husband re-enlists jan 29th in the military as well so its been a very hectic month. Work has been crazy as ive been trying to hit deadlines for the end of the month stuff. <br />\r\n<br />\r\nI hope everyone\\\'s week three goes well and here\\\'s to wishing everyone continuing success in their journey<br />\r\n<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1169689309', '0', '0', '', '0', ',2,', '', '1605', '0000-00-00 00:00:00', '1', '0', ''),
('987', '77047', 'Change your mind, change everything!', '', '', '', 'Ok, I\\\'ve had enough of this blaaaaah, feed me, attitude. It is January, there is snow, cold and no sun. Get over it. I just wrote a member who helped me get through a couple of nights of blues when I realized I need to stop. There is nothing in the forecast but snow right up until next Monday. Well I refuse to give in.<br />\r\nI\\\'ve decided to focus on believing how happy I am and how good I feel. I know this can work so it may take a few hours but I will soon be in a very positive space. The only difference this time is I\\\'ve added a little phrase \\\"I do not want to eat in the evening\\\". Hopefully my mind will accept this as truth. After all I can\\\'t keep going to bed at 7p.m.<br />\r\nAs far as my diet goes, I\\\'m just not on one. My appetite has decreased a lot. I eat breakfast, lunch and dinner and I swear I only eat about 1/3 of what I used to eat a few weeks ago. I added a multivitamin, fibre, and flax oil to my daily routines. I think starting tomorrow I\\\'ll track my eating to see how many calories I am consuming. I actually have no idea how many I\\\'m supposed to eat anyway. I haven\\\'t done any exercise hard enough to make me sweat or even breathe hard. I am going to promise myself to try to do better starting Friday. Can\\\'t tomorrow I have a very hard day at work and I know I\\\'ll be too tired. There is no way I\\\'m getting up earlier just to exercise. Well I must go chant.<br />\r\n', 'Candace-Blogging the Struggle', '0', '0000-00-00 00:00:00', '1169689601', '0', '0', '', '0', ',2,', '', '1962', '0000-00-00 00:00:00', '1', '0', ''),
('988', '1014113', 'Slimming Soup?', '', '', '', '<strong>Sit Down to a Warm Bowl of Soup!</strong><br />\r\n<br />\r\n<a href=http://www.msnbc.msn.com/id/16775715/>http://www.msnbc.msn.com/id/16775715/</a><br />\r\n<br />\r\nThis article brings up many good points about the benefits of a healthy bowl of soup:<br />\r\n<br />\r\n--starting off with a bowl of soup may lead you to eat less overall, however, you still need to serve reasonable portions of other foods in the main meal.  Eating large portions may have more to do with being served more food rather than being overly hungry.<br />\r\n<br />\r\n--soup provides a sense of fullness due to it\\\'s water content and fiber content.  This is referred to as low calorie density or feeling full on less calories.<br />\r\n<br />\r\n--not all soup are created equal!  Choose a soup that provides ample veggies, is low in fat (often this means broth based vs. cream based) and lower in sodium.<br />\r\n<br />\r\n--\\\"beef\\\" up your soup with extra veggies if needed and look for veggies that provide whole grains such as barley and beans or lentils for an extra fiber boost.<br />\r\n<br />\r\nCheck out the Diet.com recipe section for healthy, filling and tasty soup ideas!<br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\nIf you need help evaluating your favorite recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong>  ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1169787600', '1169787600', '0', '', '0', ',2,', '', '2541', '0000-00-00 00:00:00', '1', '0', ''),
('989', '643189', 'Checking in.', '', '', '', 'Just checking in, I have decided that writting the blog is helping me with my weight loss plan. It is good to write about this stuff ;o) <br />\r\n<br />\r\nNo exercise yesterday, didn\\\'t get much sleep the night before my 4 month old has started teething and he didn\\\'t fall asleep till after one in the morning...and woke up various times during the night plus I had to be up by 7:30 to get the family ready for a 930 apointment ;o) Needless to say when my baby took his nap (usually my exercise and clean the house times) I napped too! <br />\r\n<br />\r\nLast night however I slept better..( still woken up in the middle of the night but not as much) so I have pledged an hour to my cardio today and some free weights and crunches! I try to get this done during the day...but just in case my hubby promised he would watch our son for like 90 mins tonight so i can workut and grab a shower!<br />\r\n<br />\r\nI have started to drink more water...slowly working up to lots of water....man I have to tinkle alot....i know this is a good thing and my body will get used to it and it is great exercise because the potty is on the 2nd floor so i need to carry my son upstairs everytime!<br />\r\n<br />\r\nAs for free weights....does anyone know how many reps i should be doing...how long per day how many times a week...i have never done much of this....right now i am working my arms. I will work my legs too when i get some ankle weights!<br />\r\n<br />\r\ncheers and kudos to everyone', 'Chris has gone crazy.....', '0', '0000-00-00 00:00:00', '1169747314', '0', '0', '', '0', ',2,', '', '1573', '0000-00-00 00:00:00', '1', '0', ''),
('990', '557164', 'Sundance Part 2', '', '', '', 'Finally I am back in Boston.  Oh my lord, the Sundance Film Festival was outrageous.  On Monday afternoon, we went around to many gift suites.  We checked out all the healthy and fitness related lounges.  We visited the Ice House which was literally made of ice.  We checked out some Godiva goodies and learned all about the health benefits of dark chocolate.  Most of their goodies were not good for you, but who doesnâ€™t love chocolate?  <br />\r\nWe went over to the Premiere Lounge and bumped into Efren Ramirez, also known as Pedro from Napoleon Dynamite!  We also saw Adewale Akinnuoye-Agbaje, better known as Mr. Eko on Lost.  They were seen checking out herbal teas, pomegranate lotions, Rebecca Beeson sweaters, hangover cure packages and Cuur, a weight-loss aid created by Jennifer Garnerâ€™s personal trainer.  <br />\r\nLater that night I went to ChefDance to talk to Bethenny Frankel to set up our schedule for Tuesday.  Instead of going home, I went upstairs to Tao at Harry Oâ€™s and got to see Nelly and Akon perform.  Guess who joined Akon on stage for â€œSmack That?â€�  None other than Tara Reid.  Akon hoisted her up around his waist while acting out the lyrics of the song, spanking the recently made over blonde.  His DJ then, who I might add was crazy off the wall, got behind Tara (while her legs were still wrapped around Akon) and began to mimic a dance well known on SNL from Night at the Roxbury.  I am sure Ms. Reidâ€™s publicist was mortified!  I got a fabulous video on my camera phone and if your interested shoot me a message and Iâ€™ll send it to you!  Find out more about my trip tomorrow, I gotta get these videos edited!<br />\r\n<img src=\\\"http://photos-633.ak.facebook.com/ip002/v63/129/121/11303816/n11303816_32063633_4972.jpg\\\"><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1169756087', '1169756087', '0', '', '0', ',2,', '', '3088', '0000-00-00 00:00:00', '1', '1', ''),
('991', '646142', 'Suggestions?', '', '', '', 'I am having a difficult time working out at the gym for long periods of time. It\\\'s not that I physically can\\\'t do it, it\\\'s just that I am lazy, often distracted, or watching the clock thinking \\\"I\\\'ve only been jogging for 5 minutes?! Feel like 15!\\\" Are there any tricks to staying in for the long haul?', 'SMC421', '0', '0000-00-00 00:00:00', '1169760318', '0', '0', '', '0', ',2,', '', '2032', '0000-00-00 00:00:00', '1', '0', ''),
('992', '569135', 'Featured Challenger: I don\\\'t think so!', '', '', '', 'On the topic of what to wear when working out...<br />\r\n<br />\r\nWhat all us girls really need is a corset in the gym:<br />\r\n<br />\r\nIn cotton:<br />\r\n<br />\r\nhttp://www.style.com/w/feat_story/102903/slideshow/102903WFEA?loop=0&slideshowId=slideshow810&iphoto=9&play=false<br />\r\n<br />\r\nOr even more sensibly, in leather:<br />\r\n<br />\r\nhttp://item.express.ebay.com/Sporting-Goods_Exercise-Fitness_Athletic-Apparel_NIKE-Fitness-Dance-Leather-Corset-size-XS-NWT-135-00_W0QQitemZ270076214240QQihZ017QQptdnZAthleticQ20ApparelQQddnZSportingQ20GoodsQQadnZExerciseQ20Q26Q20FitnessQQcmdZExpressItem<br />\r\n<br />\r\nRead some very smart commentary on it here:<br />\r\n<br />\r\nhttp://blog.iblamethepatriarchy.com/2006/08/26/sports-and-corsetry/<br />\r\n<br />\r\nI shudder at the thought.', 'The Bird\\\'s Nest', '0', '0000-00-00 00:00:00', '1169760841', '0', '0', '', '0', ',2,', '', '1914', '0000-00-00 00:00:00', '1', '0', ''),
('994', '610104', 'Being accountable', '', '', '', 'Ya know, as ive started to keep track of what i stick in my mouth and write in this blog and on the boards, ive noticed that i have become more accountable for my actions and what i eat. Like today, i decided to cheat b/c i was feeling kinda blue and so i had a fun size reeses cup and some chips that my husband had bought. I tried to keep it within a resonable calorie range and not get out of hand and guess what I DID! I had my fix and then put up the chips and was fine with it. I knew in my mind that id have to work a few more min at the gym tomorrow to make up for my fun splurge but it was worth it. If i would have told myself no i would have eaten the whole bag later tonight. <br />\r\n<br />\r\nSo my word of advice: \\\"If that cookie, or those chips are calling out your name, eat them. Buy the small 25 cent bag of doritos and eat them. Dont deprive yourself or you will eat the big 3 dollar bag lol. You might have to work a few extra minutes at the gym ( really 10 more minutes on the bike or walking wont kill you esp if you just do 2 min a day) and you\\\'ll feel better and not deprived.\\\"<br />\r\n<br />\r\nHugs<br />\r\nStephanie', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1169780322', '0', '0', '', '0', ',2,', '', '1430', '0000-00-00 00:00:00', '1', '0', ''),
('995', '6354', 'Interval Training for Weight Loss', '', '', 'exercise, fitness, interval training', 'A specific type of interval training has been found to have greater fat-burning effects, according to research studies. In one, forty-five overweight women were put through a 20 minute stationary bike routine where they sprinted for 8 seconds followed by 12 seconds of light cycling. After 15 weeks, these women lost 3 times more weight than the women who exercised at a regular, continuous pace for 40 minutes. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.news.com.au/story/0,23599,21096920-36398,00.html#\\\" target=\\\"_blank\\\">Eight Seconds Key to Weight Loss</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nWe\\\'ve known about the benefits of interval training for quite some time. Interval training involves alternating short bursts of intense activity with a less intense activity without \\\"burning yourself out\\\" so to speak. <br />\r\n<br />\r\nThe results here are quite impressive, though we don\\\'t know how much weight was actually lost and I question that this method can actually \\\"spot reduce\\\" troublesome areas, as mentioned in the article. <br />\r\n<br />\r\nNonetheless, this study brings up a topic I\\\'m asked about frequently which is, \\\"How can I get the most bang for my buck when it comes to exercise?\\\"<br />\r\n<br />\r\nSince the number of calories burned is a function of exercise duration (length of each exercise session) and intensity (a more subjective interpretation of the vigor or pace of your workout), getting a better handle on the intensity of your workouts is recommended.<br />\r\n<br />\r\nThere are 3 ways to monitor the intensity of your exercise:<br />\r\n<br />\r\n--The talk test<br />\r\n<br />\r\nIf you are working out at the right intensity, you should be able to talk but only in broken up sentences. <br />\r\n<br />\r\n--the perceived exertion scale<br />\r\n<br />\r\nUse a subjective rating scale ranging from 0 to 10, where 0 = how you feel at rest and 10 = how you feel if you were working as hard as possible. You want to work at an exertion rating of 6 or 7 where you\\\'re walking like you\\\'re late to catch a train or bus.<br />\r\n<br />\r\n--wearing a heart rate monitor <br />\r\n<br />\r\nTo figure out your target heart rate, subtract your age from 220 and then multiply that number by 50 % to get your lower target heart rate and then by 80% to get the upper level of your target heart rate. For someone at age 40 (for example), your target heart rate is between 90-144. People who are not fit can strive to be in the lower zone and as you get more fit, you can strive to be in the higher zone. <br />\r\n<br />\r\nThe target heart rate zone is recommended for individuals without any health problems. If you have health problems or are on medications that affect your heart rate, you should check with your physician regarding your exercise intensity goals.<br />\r\n<br />\r\nInterval training, as shown in this study, is another way to take your workout to a higher level.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1346068800', '1346068800', '0', '', '0', ',2,', '', '5315', '0000-00-00 00:00:00', '1', '1', ''),
('996', '646563', 'Mi vida loca', '', '', '', 'I totally know that is a cheesy name for a blog but it is so true in my life. I am a mother of 7 my oldest is 8 and youngest is 1. I recently opened a restaurant and am the chef. My life is so crazy all of the time. Can you imagine the difficulty not eating my food ( I am a great chef to pat myself on the back). I have to taste for seasoning and just have to chew and spit in the garbage when no one is looking.  That is a kinda gross trick but it works. Tonight I did it for pleasure the first time. My hubby took the kids to gat pizza and they brought back alot. It sat in the kitchen screaming my name for hours. I sould ont stand it any more and took two bites of a deep pan sausage pizza. I chewed them both up and spit them into the garbage. I know it sounds gross but it was my only option! I Lost a pound today. That was great modivation to keep it up. Night night.', 'I will be the skinny chef', '0', '0000-00-00 00:00:00', '1169798783', '0', '0', '', '0', ',2,', '', '1758', '0000-00-00 00:00:00', '1', '0', ''),
('997', '583721', 'Mid-Week Review', '', '', '', 'EEK! Another week\\\'s almost gone and still no weight loss!<br />\r\n<br />\r\nHere were my goals for the week:<br />\r\n<br />\r\nMonday: Exercise during commercials. Exercise: jump and jog. AND Weigh-in after school. CHECK<br />\r\n<br />\r\nTuesday: Drink 2 MORE glasses of water, since I don\\\'t get enough. NOPE<br />\r\n<br />\r\nWednesday: Fry day at school. Avoid buying fries. CHECK<br />\r\n<br />\r\nThursday: Make stove-popped popcorn for snack (20 calories per cup!!!!). CHECK, but didn\\\'t pop right<br />\r\n<br />\r\n<br />\r\nAND....my dad\\\'s driving me crazy with his dieting.He is nowhere near self-sufficient....always asking ME what HE may eat.<br />\r\n<br />\r\n', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1169809581', '0', '0', '', '0', ',2,', '', '1735', '0000-00-00 00:00:00', '1', '0', ''),
('998', '255136', 'Featured Challenger-It\\\'s Been a Long Week', '', '', '', 'It\\\'s been a long week for me guys. More new meds and I can barely keep my eyes open once I get home from work. I haven\\\'t had much energy for exercise although I plan to get some in this weekend. I want to share a tip with everyone that I found has helped me not just recently but throughout the years. <br />\r\n<br />\r\nI have a covered rubbermaid veggieplatter tray that I keep in my fridge stocked with things like slices of pepers, baby carrots, celery, raddishes, tomatoes etc. It\\\'s like having a salad bar in your house. This is good for 2 things. One you have ingredients to throw together a quick salad in a hurry or two if you want a snack to nibble on they are just there to grab--no prep. On occasion I refill as needed (with cleanings inbetween as well. This is great if you have little ones as well because all they have to do is reach in there and go. My kids think it\\\'s a great idea and can get a heathly snack when they want. <br />\r\n<br />\r\nAnother good idea is to do this with cut up fruit as well with a smaller tray. We\\\'ve all seen them at the store. Big and pricey. You can make them at home for a lot cheaper and will still be just as good ;-) I promise (It just takes a little more planning on your part). <br />\r\n<br />\r\nOK I\\\'m off to the store for some fruit and veggies and then some rest but I will come back over the weekend and give you all an update on how things are going.', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1169835615', '0', '0', '', '0', ',2,', '', '1543', '0000-00-00 00:00:00', '1', '0', ''),
('999', '585885', 'yay....', '', '', '', 'Ok, so today I got a little bit of exercise in..but i finally have more room in my house to exercise since a room mate moved out and i can use that spare room to exercise in..anyhoo, on to today\\\'s little fiasco... well, i walked home from work which is like almost three miles from my house... so i did good and feel proud of myself that i walked that far and burned a few calories while i was at it... little steps at a time is what i do... but i\\\'ll be getting more exercise in starting this week... thanks to this site it keeps me going and the friends on here keep me motivated to do so... ', 'P90X Journey', '0', '0000-00-00 00:00:00', '1169849995', '0', '0', '', '0', ',2,', '', '1837', '0000-00-00 00:00:00', '1', '0', ''),
('1000', '647055', 'new', '', '', '', 'Not knowing what to do where to start r if i will ever get there', 'what next', '0', '0000-00-00 00:00:00', '1169863557', '0', '0', '', '0', ',2,', '', '1677', '0000-00-00 00:00:00', '1', '0', ''),
('1001', '540930', 'Yahoo! I made my goals for the week!', '', '', '', 'Howdy, my fellow challengers! I hope everyone had a great week. I finally lost 1.5 pounds this week and accomplished my mini goals of drinking more water and exercising every day. I felt very good and strong all week.<br />\r\n<br />\r\nI haven\\\'t been running, I have been powerwalking or doing Leslie\\\'s WATP 3 Mile Express when the weather is bad. After doing some reading, I think I need to take my running a little slower. I was trying to RUN without really working up to it, and not a jog, either. I decided to get comfortable with a brisk powerwalk, then a slow jog, then try to run. So far my pace is a 14:30 mile powerwalking. I think that is pretty good.<br />\r\n<br />\r\nI just finished watching a movie with my husband and kids called Akeelah and the Bee. It had a wonderful quote by Marianne Williamson in it. It made me think of all of you participating in this challenge. Are you ready for it?<br />\r\n<br />\r\n<i>\\\"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? We were born to make manifest the glory of God that is within us. And as we let our own light shine, we unconsciously give other people permission to do the same.\\\"</i><br />\r\n<br />\r\nHave a good weekend everyone.<br />\r\n<br />\r\nKatie<br />\r\n<br />\r\n', 'Featured Challenger', '0', '0000-00-00 00:00:00', '1169869811', '0', '0', '', '0', ',2,', '', '2023', '0000-00-00 00:00:00', '1', '0', ''),
('1002', '610104', 'Mid Week Check In', '', '', '', 'Well its Saturday morning at 3 am. i have 3 more days left after today of week 3. <br />\r\nPMS is kicking my BUTT. Ive been craving food like crazy here the past 2 days and i have cheated here and there. So today at the gym im going to work an extra 20 min to make up for my food fun lol. <br />\r\nIm not beating myself up over this. I didnt gorge myself on the food i would eat a bite of something here or there and then stop. <br />\r\nIm actually surprised that i have been able to not indulge that much. <br />\r\nI hope everyone else is having a good week with everything.<br />\r\nI now have  a goal to look fwd to- we\\\'re going back to disneyworld this new years and id like to look smashing for something we\\\'re going to do while we\\\'re there. <br />\r\nAnd then next summer we\\\'re going to Hawaii for a family vacation- mom,dad, hubby, brother, grandma the works lol. Id like to have a bikini body by then lol.<br />\r\nAnyways its time to eat my breakfast do some work and then head off to the gym<br />\r\nSteph<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1169888730', '0', '0', '', '0', ',2,', '', '1499', '0000-00-00 00:00:00', '1', '0', ''),
('1004', '571980', 'Let\\\'s Improve In All Areas', '', '', '', 'Hello,<br />\r\n<br />\r\nA lot of you do not know me but I\\\'ve been a member for a while now and I am totally motivated to tone up and reach my desired goal weight. Living a healthy lifestyle is important but sometimes finances can be a factor and the reason why we won\\\'t buy what we know we should be buying. How would you like to be in full control of your finances? I run a home based business and have seen a tremendous amount of success in a few short months and because of this I would like to share my success with you all. If you\\\'re interested in not only taking care of yourself physically but also financially please feel free to send me an email and I\\\'ll be more than happy to chat with you and hopefully you\\\'ll become my diet buddy as well as my business partner. Have a great day!', 'Carlisha\\\'s Tips', '0', '0000-00-00 00:00:00', '1169914947', '0', '0', '', '0', ',2,', '', '1666', '0000-00-00 00:00:00', '1', '0', ''),
('1005', '514992', 'New Challenges keep you reaching!', '', '', '', 'As many of you know, I have begun doing races.  November and December were tough months for me, because I didn\\\'t have anything in particular I was reaching for.  But finally, I do.  I am a goal oriented person and one of my lifetime goals is to keep reaching farther, keep challenging myself, and to keep learning new things.  A while back I got tired of exercising just for the sake of exercise and decided to find the athlete within. <br />\r\n<br />\r\nNow, I have some great races coming up in two different states.  I am a beginning runner.  And I am doing what I love to do and that\\\'s to learn new things, challenge myself, and keep reaching further! There is a subtle change that occurs when you start training.  I can\\\'t put my finger on it.  Once I described it as, \\\"exercising for an hour, or exercising for a reason.\\\"  But it is more than that.  We need to exercise for our personal fitness, to be healthy, and better able to enjoy life.  But training is more than mere exercise.  It is a journey into the unknown, seeking out our limitations, our strengths and our abilities.   It is finding those limitations and accepting those limitations and being happy with the abilities that we do have. <br />\r\n<br />\r\nI will never be a world class racer.  I don\\\'t have slow twitch muscle fibers, well not many anyway.   Those fibers are the ones that allow you to race 100 miles, or perform well in a triathalon.  I have predominately fast twitch muscle fibers.  These are the fibers that allow me to pick up a Volkswagon that has my child pinned underneath, or be the person who sprints through the crowd as the bear chases her!  That particular limitation means that I will probably never run in the Boston Marathon, but then. . . .I don\\\'t like crowds anyway!<br />\r\n<br />\r\n', 'Thoughts by Steff', '0', '0000-00-00 00:00:00', '1169916433', '0', '0', '', '0', ',2,', '', '1689', '0000-00-00 00:00:00', '1', '0', ''),
('1006', '6354', 'Make Peace with Your Scale', '', '', 'scale, success, weight loss', 'You step on it, read the number and then you step off. Your relationship with your scale isn\\\'t too great and sometimes it\\\'s darn awful but you still feel married to it. It\\\'s time to make peace with your scale, says registered dietitian Emily Vig. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://lubbockonline.com/stories/122806/lif_122806031.shtml\\\" target=\\\"_blank\\\">Stabilize Your Love-Hate Relationship with Your Scale</a><br />\r\n<br />\r\n<img src=\\\"http://www.diet.com/newsletter/img3/2011_05_02_sizedenial.jpg\\\" alt=\\\"You and your scale\\\" width=\\\"150\\\" hspace=\\\"10\\\" align=\\\"right\\\">Dr. Diet weighs in:<br />\r\n<br />\r\nNo matter what your relationship is with your scale, following Ms. Vig\\\'s 4 relationship-building and easy-to-follow steps will help you improve it. <br />\r\n<br />\r\nStep 1: Use one scale<br />\r\n<br />\r\n--Be loyal to your home scale and don\\\'t \\\"scale hop\\\". Resist the temptation to jump on your friend\\\'s scale or even the gym scale which needs regular calibration to be accurate. <br />\r\n<br />\r\nStep 2: Be consistent at weigh-ins<br />\r\n<br />\r\n--Wear the same clothes (or no clothes) and weigh yourself at the same time of day and on the same day each week. And make sure your scale is on a hard surface for the most accurate reading. <br />\r\n<br />\r\nStep 3: Expect fluctuations<br />\r\n<br />\r\n--Minor daily ups and downs can occur and these can be irritating and confusing which is why weekly weigh-ins work best for many people. Instead of minor fluctuations, what you\\\'re looking for is a general trend toward weight loss or weight gain. <br />\r\n<br />\r\nStep 4: Use other measurements<br />\r\n<br />\r\n--The mirror gives you a good idea of how your clothes are fitting - so use it regularly, says Ms. Vig. <br />\r\n<br />\r\nWhat I\\\'ve found also is that there are many other measures of success that occur faster than weight loss. My suggestion is to write these down on an index card and tape them in your bathroom near your scale, so rather than feeling disappointed if the scale doesn\\\'t budge one week, you\\\'ll be reminded that you:<br />\r\n<br />\r\n--have more energy<br />\r\n--are sleeping better<br />\r\n--feel sexier<br />\r\n--can sit on the ground and play with your kids<br />\r\n--can climb stairs without feeling winded<br />\r\n--are in a better mood<br />\r\n--feel more in control<br />\r\n<br />\r\nKeep adding to this list and before you know it, you and your scale may be looking toward a long, happy life together. ', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1345460400', '1345460400', '0', '', '0', ',2,', '', '4980', '0000-00-00 00:00:00', '1', '1', ''),
('1007', '442723', 'Featured Challenger: NIA!', '', '', '', 'I was able to try a NIA class yesterday and LOVED it!!! Actually, you might say it was more personal instruction in NIA, since it was a class paid for by my company as part of a retreat and nobody else showed up. But anyway, it was incredibly fun! <br />\r\n<br />\r\nNIA is a fusion of dance, martial arts like tae kwon do and tai chi, and healing arts like yoga. The instructor said it was developed by a group of aerobics instructors that were concerned about aerobic\\\'s impact on the joints. So they looked around at other disciplines and created something that was both healing and fun. <br />\r\n<br />\r\nI found the pace challenging, and the movements empowering (it included kicks and punches and blocks that made me feel strong and in control) and flowing and freeing. The instructor said to allow my body to dictate how the movements should be done, which was good since in the past, I have had trouble with Latin dances and bellydancing because my hips just don\\\'t move like they\\\'re supposed to. I always come from those classes feeling awkward and frustrated. But with NIA, I came out feeling like I was a graceful, powerful, wonderful person. <br />\r\n<br />\r\nAnd another cool thing about it was that I was able to keep up and put my energy into it even though I was up in the mountains. I\\\'ve often found that exercise at higher elevations is extremely challenging! This time, I was drenched in sweat by the end, but still felt invigorated! <br />\r\n<br />\r\nI am going to have to do more of this!!!', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1169925300', '0', '0', '', '0', ',2,', '', '1681', '0000-00-00 00:00:00', '1', '0', ''),
('1008', '635294', 'This week in my truth', '', '', '', 'The truth is i did walk this week 3 times. I am not good at keeping track of what i eat on the tracker, it takes to much time. <br />\r\nMaybe i should just write it down in my journal book. I have been thinking what is a good choice to eat, but i think i still eat to much, like for breakfast i eat a egg McMuffin instead of a Biscuit. ', 'Kim\\\'s truth', '0', '0000-00-00 00:00:00', '1169933114', '0', '0', '', '0', ',2,', '', '1388', '0000-00-00 00:00:00', '1', '0', ''),
('1009', '610104', 'Cravings', '', '', '', 'Its official. PMS is kicking my rear. Ive had cravings for comfort foods since last thursday. I see cheese and chips and burgers and just wanna scarf down everything in site. Its been super hard to not eat my whole fridge lol. In truth, ive done wwell controlling portions that ive ate of my favorite foods, but its a daily struggle since i bought them and they are in the house. <br />\r\n<br />\r\nI havnt made it to the gym today. Ive went every day for the past 7 days. Im going to go today i just have this motivation problem to get up and get dressed and head out there. <br />\r\n<br />\r\nThe end of the month is almost upon us and one of my jobs end of the month report was just requested. I feel like im not doing whats asked of me for this job even though im busting my butt trying to do everything i can. I just still feel like im not living up to my potential. It unnerves me to think like that but i cant help it. Its a good job and a hard one b/c its not a conventional job so to speak and i have to basically keep on myself to do my job throughout the month. There is no one that i have to physically account to during th emonth except for logging in my log book online for the owner to view. Ive asked numerous times if there is something more i should be doing to let me know, and so far i havnt heard a peep. It kinda worries me that i havnt. I know he\\\'s been busy his wife just had their second baby last week and he\\\'s been um tired would be a nice word ( more like very irritable) so ive been trying to not bother him with petty things. And i get the feeling when i do chat with him he would rather be doing something else. Eh this is me worrying i guess.<br />\r\n<br />\r\nAnyways have a wonderful week guys<br />\r\nsteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1169996423', '0', '0', '', '0', ',2,', '', '1515', '0000-00-00 00:00:00', '1', '0', ''),
('1010', '429650', 'new size', '', '', '', 'Well its coming Valentines day. So when my husband and i went out on a date, we strolled into the jewelry store. \\\"Just to look\\\" I said. I didn\\\'t know that rocks could be so huge!! But anyway, I decided that I wanted my ring finger sized. At the start of my life change, I was a size 7 1/2, and this past summer I went down to a 6! But the really nice kicker, is that I am now a 5 1/2!! Thats just super cool to me!! I had to share it! Thanks for reading!! Yippee!!! Small success I know, but its something. But I will keep up the \\\"dory theme....\\\" \\\" just keep swimming, just keep swimming!!\\\" Heehee! ', 'Desiree Heath\\\'s diet blog', '0', '0000-00-00 00:00:00', '1170013876', '0', '0', '', '0', ',2,', '', '1832', '0000-00-00 00:00:00', '1', '0', ''),
('1011', '610104', 'Will Power', '', '', '', 'Let me just say, i didnt know how much will power i had till today. I decided to forgo the gym today and do some housework b/c im pooped from this past week. Well, as i wrote before, ive been craving comfort foods like mad this week.<br />\r\n<br />\r\nI got out the tator tots, put them on the cookie sheet to bake and then stopped. I looked at them and at the amount of calories and fat i was about to consume, and put them back in the bag and back in the freezer. Instead i opted for a large salad with 2 tbsps light dressing, lean chicken and 2 tbsps shredded cheese. The same thing i ate ended up being less calories and fat then the 18 tator tots i was about to put in my mouth.<br />\r\n<br />\r\nI was incredibly proud of myself. I dont keep a lot of junk food in the house or food that you can just eat and not have to prepare yourself so it keeps me from binging on bad foods.<br />\r\n<br />\r\nIm about to start week 4 and thats the last week of the month and about to do my week three weigh in. This has been a super hard past 3 weeks for me. This has helped me so much being able to write down things, keep track of what i eat and the exercises i do and talk to other people.<br />\r\n<br />\r\nI sincerely hope the rest of you are doing well with your diets. <br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1170018384', '0', '0', '', '0', ',2,', '', '1438', '0000-00-00 00:00:00', '1', '0', ''),
('1012', '643608', 'The Beginning', '', '', '', 'I am just starting this adventure and would like any tips and advice anyone is willing to give me. I am not really following a diet, but am quiting soda and cutting back on chocolate. This has been really hard on me, I usually drink anywhere from 3-6 sodas a day. I am also eating more veggies and fruit, and trying to exercise more. It hasn\\\'t been to bad yet, I started about a 2 months ago and am doing pretty well. I miss chocolate and other junk food. Anyway any advice you have I am always willing to listen.', 'My Weight Loss Adventure', '0', '0000-00-00 00:00:00', '1170057478', '0', '0', '', '0', ',2,', '', '1631', '0000-00-00 00:00:00', '1', '0', ''),
('1013', '583721', 'Week 4', '', '', '', 'Yay! It\\\'s the beginning of week 4 of the \\\"New Year, New You Challenge.\\\" I\\\'m down 1/2 a pound!<br />\r\n<br />\r\nLast week went pretty well, after I realized this wasn\\\'t the worst week of my life. And I was able to always keep that in the back of my mind, so I\\\'d have an excellent week. <br />\r\n<br />\r\nLast night, I enjoyed myself, in celebration of an excellent week, by indulging in a 1/2 cup of ice cream w/ chocolate syrup and sprinkles (345 cal).<br />\r\n<br />\r\nMy best goal last week was probably to get in more water, even if I wound up going more often. So, this week that\\\'s going to be a goal everyday among these listed below.<br />\r\n<br />\r\nHere are my goals for the week:<br />\r\nMonday: Exercise during commercials. Exercise: jump and jog. AND Weigh-in after school.<br />\r\nTuesday: Eat 1/2 cup more vegetables with dinner<br />\r\nWednesday: Fry day at school. Avoid buying fries.<br />\r\nThursday: Make stove-popped popcorn for snack (20 calories per cup!!!!).<br />\r\nFriday: No soda while watching TV, even if it is the only night this week I\\\'m allowed to drink soda.AND weigh-in after school.<br />\r\nSaturday: We\\\'re going to a play, which means we\\\'re going to be eating out for dinner. (We always eat about before attending a play.) So, select the most nutritious meal. <br />\r\nSunday: Eat fruit with your homemade weekend breakfast.<br />\r\n<br />\r\nOn of the things helping me on Saturday, is a book I found called <u>Eat Out, Eat Right </u> which discusses what you can and cannot eat at certain types of restaurants.<br />\r\n<br />\r\nThe other guide I\\\'ll be using, is something I\\\'ve read much about: eat for pleasure and nutrients not calories. Now, this may sound confusing at first, but it\\\'s rather simple if you think about it. There\\\'s three parts to it:<br />\r\n1. Enjoy the flavor of food, savor it by eating slowly (which also helps you feel full). <br />\r\n2. Eat food for the nutrients(vitamins). <br />\r\n3. Don\\\'t count calories, just count portion sizes. Meaning eat a portion size, not a several portions at one sitting.<br />\r\n<br />\r\n', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1170066577', '0', '0', '', '0', ',2,', '', '1816', '0000-00-00 00:00:00', '1', '0', ''),
('1014', '640445', 'WAIT', '', '', '', 'I MADE THIS TO BE MY BEST FRIEND<br />\r\nTO LOSE WEIGHT AND BECOME NICE WITH IT <br />\r\nSURE ITS HARD AT TIMES<br />\r\nAND I WANT TO SAY GO AWAY <br />\r\nAND NEVER COME BACK AGAIN<br />\r\nIT STAYS WITH ME <br />\r\nAND SLEEPS WITH ME<br />\r\nITS ON MY MIND EACH DAY <br />\r\nIF I WANT TO EAT <br />\r\nIT TELLS ME WAIT<br />\r\nWHAT WHY WAIT<br />\r\nIT TELLS ME<br />\r\nITS FOR THE GOOD<br />\r\nYOU WILL BE HAPPY <br />\r\nOKAY I DO <br />\r\nAND LOOK AT ME <br />\r\nI LOST 8LB<br />\r\nHORRAY FOR ME<br />\r\n', 'CUT THE BREADS', '0', '0000-00-00 00:00:00', '1170073653', '0', '0', '', '0', ',2,', '', '1195', '0000-00-00 00:00:00', '1', '0', ''),
('1015', '610104', 'Monday Morning Blues', '', '', '', 'Well, i have 2 more days ( today and tuesday) of this 3rd week. And i woke up today at 5 am after sleeping on the couch, where i fell asleep watching a movie last night lol, with the Monday Morning Blues. Its cold, i dont wanna move, i dont wanna do this lol. I finally pulled myself up off the couch and went to the computer to check my mail and ebay and work stuff.... and there sitting in my email inbox was a wonderful letter. So it turned my Monday Morning Blues into Monday Morning Pinks ( if you have ever seen Breakfast at Tiffany\\\'s you will know what im referring to by naming your emotions colors) so needless to say im ready to hit the gym. <br />\r\n<br />\r\nI have a lot of goals for the next week and the last week of the month of the challenge. Mainly being to loose at least 3 more lbs with this weigh in and next weeks weigh in combined. <br />\r\n<br />\r\nI love the new exercise counter. Its really fun seeing how much calories i burn ( heh i even play around with it putting in numbers haha) when i do housework, or go grocery shopping or whatever. Its astonishing what you do and hwo much it burns and your not even thinking of it as exercise. So i encourage everyone to use that tool.<br />\r\n<br />\r\nHere\\\'s to wishing everyone a week 4 success<br />\r\n<br />\r\nstephanie', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1170073994', '0', '0', '', '0', ',2,', '', '1856', '0000-00-00 00:00:00', '1', '0', ''),
('1016', '557164', 'Sundance Part 3', '', '', '', 'It seems like forever ago, but in fact it was just last week that I was at the Sundance Film Festival.  Since Iâ€™ve been back, every magazine seems to be filled with pictures of celebrities from Utah.  I get a little sad when I see who I couldâ€™ve seen and didnâ€™t but Iâ€™m over it.  Last time I told you about my second day, and well my third was nothing short of excitement.  <br />\r\nI woke up early to go to the Apre Ski House where Bethenny got bags of goodies to go skiing.  There were other editors from major magazines trying out the products on the slopes, like Playboy, Womenâ€™s Health and Martha Stewart Living.  Since we had been on a whirlwind since I first landed, Bethenny had a great idea to have a winter BBQ at the house for all the skiers for when they got back.  So off we went to Wild Oats, a health food grocery store.  We got ingredients to make quesadillaâ€™s, Paniniâ€™s, chips and salsa and some chicken sausages.  I know it doesnâ€™t sound healthy but we did quite a good job.  You can check out what we made later this week on one of my video segments.  The food we prepared was delicious and would be perfect for this weekendâ€™s superbowl!  We also made some fabulous pomegranate martinis or as I think they shouldâ€™ve been called, pomegranate mimosas.  <br />\r\nAfterwards, there was only one night left of ChefDance for me.  We went early to get our interview with Bethenny completed.  In the first half hour, Judith Light, Daryl Hannah (who looks like sheâ€™s in her 30â€™s), and Eddie Murphy walked in.  While we were doing our interview with Bethenny, Murphy was sitting right behind me and I didnâ€™t even notice!  You will have to check it out on our videos.  Later we bumped into Pete Wentz of Fall Out Boy (who I actually didnâ€™t know until I read my US weekly on the flight home) and Cuba Gooding Jr stopped by.  Tara Reid also popped her head in, but of course I missed her.  After we were finished shooting we went up stairs to watch Talib Kweli perform.  It was truly the best experience and if you ever have a chance to go I would highly recommend it.  However unless you have an in, you most likely will be left out in the cold (sorry but true, I just got lucky).  Check back all week for new videos!<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1170084291', '1170084291', '0', '', '0', ',2,', '', '3008', '0000-00-00 00:00:00', '1', '1', ''),
('1017', '648876', 'First day', '', '', '', 'Well, I joined diet.com today.  I get a discount from work and have been unhappy with my body forever.  I though that it was finally time to change things and start feeling good about myself.  I really am going to need the most help with my diet and how to exercise and have found a lot of great information so far.  I hope to become friends with a lot of people on this site, as I do much better when I have someone to talk to that is going through the same thing that I am going through.  I hope to lose at least 50 pounds this year, hopefully more.  That is my tentative goal.  I am out of groceries at home, so I plan on starting my healthy shopping as soon as I go.  I know that I need to start cooking more.  I have a real problem with eating fast-food, take-out food, eating out, and making convienece foods.  That really is all that I eat.  I guess I will be eating a lot of salads and easy meals at first.  It\\\'s not that I can\\\'t cook, or even that I don\\\'t like it, it\\\'s that I just don\\\'t feel like it most of the time.  And I am afraid that once I start to eat healthy, the food won\\\'t taste as good as before.  I guess that I will see.  I am also going to call Bally\\\'s today and see how much it will cost to re-activate my membership.  I haven\\\'t gone for about a year, so hopefully not too much.  Well, I look forward to talking with a lot of you and helping each other to acheive our goals.  Until next time...<br />\r\n<br />\r\nAngie', 'knitster\\\'s Weight Loss Blog', '0', '0000-00-00 00:00:00', '1170091782', '0', '0', '', '0', ',2,', '', '1448', '0000-00-00 00:00:00', '1', '0', ''),
('1018', '610104', 'Observation from Me', '', '', '', 'Over the past 3 weeks ive noticed this interesting fact: If i seem to have a lot of food to eat i dont tend to snack between meals or indulge on junk food. The reason behind it: I think that a lot of people look at how much they have to eat and go by that as to if they are full or not. Does that make sense? Like today for instance:<br />\r\n<br />\r\nFor lunch i had 1 small piece of chicken ( a tad smaller than a lean cut breast) a bowl of hot New England Clam Chowder soup, and a small thing of shrimp primavera. Now you are reading that going omg you ate all that! The total calories for my whole lunch was less than 500 calories and only 5 grams of fat. Compared to if i would have had something else that was 300 calories and 13 grams of fat and then felt like i didnt get enough to eat.<br />\r\n<br />\r\nI think its mental that makes us see our plate with how much food we have and make us reason we arent getting enough food and feel grumpy. So i make sure to have good healthy foods in larger quantities ( lower calories and fat) and i get to eat more and feel full then eat something thats higher in fat and calories and not feel full. Its 12:30 right now i had lunch at 10:45 and im stuffed to the gills. I can barely drink my water lol<br />\r\n<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1170095463', '0', '0', '', '0', ',2,', '', '1323', '0000-00-00 00:00:00', '1', '0', ''),
('1019', '621121', 'Let the kicks keep on coming', '', '', '', 'Sometimes I think that God thinks that I\\\'m related to Job. Or else my sunny dispostion pisses him off.  <br />\r\nRight now the bad is piling up like flies on a carcass. Death, auto accident, pet sickness, dumped, having to move. One more thing and I\\\'ll explode!<br />\r\nThrough out all of this I have come to realize that I swallow my \\\"bad\\\" feelings with food.  Not to say that I have been eating to excess for all of it, but with every new blow and my first reaction was to run to the fridge or cupboard for something to eat.  And in the case of the death of a very dear freind I consumed vast amounts of everything.  Good as well as bad.  I eat until I am so full I\\\'m in physical pain and after a short rest I\\\'ll eat again.  Didn\\\'t realize that this was such a thing for me. Hoping I can over come this compulsion with out professional counseling.<br />\r\nRegardless; my sense of humor, and smile have not permanently deserted me.  \\\"God never slams a door without throwing you out the window first\\\" Just hope he\\\'s in a good mood and your on the ground floor.<br />\r\nMay I apologise in advance if I offend any by that remark. I believe that God has a sense of humor and understands our need to vent.', 'Heather\\\'s Hope', '0', '0000-00-00 00:00:00', '1170100320', '0', '0', '', '0', ',2,', '', '1658', '0000-00-00 00:00:00', '1', '0', ''),
('1020', '613729', 'Strange Inspiration', '', '', '', 'OK so I have a big confession to make.<br />\r\nI get alot of my inspiration diet inspiration from Britney Spears !!!! <---- {SHOCKING}<br />\r\nI do not mean that she is s great role model or anything like that.<br />\r\nI am just saying she had 2 kids in 2 years and she looks so thin!!!<br />\r\nI know that she isn\\\'t as thin as she was, but I also know that I only had 1 kid in 4 years and I don\\\'t look as good as her.<br />\r\nI know everyone seems to be down on her but I have to give her credit for the weight she lost.<br />\r\nI really don\\\'t want to hear people say well the reason she lost weight is because she had trainers & chefs.<br />\r\nI think that is one of the lamest excuses ever.<br />\r\n\\\"Oh if I only had a trainer.\\\" Or \\\"Oh if I only had a chef.\\\"<br />\r\nYou know what No matter how many people that she may have helping her in the end it is still up to her.<br />\r\nIt is completly her choice whether or not to eat healthy.<br />\r\nThe same way it is the average persons choice.<br />\r\nLike the old saying goes \\\"you can lead a horse to water but you can\\\'t make him drink.\\\"<br />\r\nI believe that applies to everyone. The Super Rich, The super Famous, Or THe Average Person.<br />\r\nIn the end it has to be your own will power that gets u to where u need to be.<br />\r\nI am deffinitly preaching this to myself as well.<br />\r\nAnother reason that Britney Spears is someone good for me to look at for Inspiration is because she loves junk food.<br />\r\nI mean think about it, How many other stars have u seen photographed with Cheetos or Ice Cream?<br />\r\nShe faces the same battles I do and she seems to win.<br />\r\nI always did love a girl who knew how to eat.<br />\r\nI wish she were a better role model.<br />\r\nI just feel like if she can do it then I can too.<br />\r\nPeople like KAtie Holmes or Reese Whitherspoon do not inspire me.<br />\r\nI have deffinitly never seen either one of them even eat.<br />\r\nMuch less normal everyday food.<br />\r\nI am typing all this as a reminder to myself of what I think is real strength.<br />\r\nI need true strenth and inner strenth.<br />\r\nI get alot of strength from this website and more from my diet buddies.<br />\r\nSo Thanx all of u for reading and sharing.<br />\r\nAlso thatnx for know what I am going thru and being so understanding.<br />\r\nTHanx<br />\r\n', 'Manda\\\'s Mood\\\'s and Meals', '0', '0000-00-00 00:00:00', '1170100632', '0', '0', '', '0', ',2,', '', '2098', '0000-00-00 00:00:00', '1', '0', ''),
('1021', '614818', 'It\\\'s almost been 4 weeks!', '', '', '', 'So it will be four weeks on Wednesday from when I started my diet/exercise program. Here is what I have accomplished so far:<br /><br />\r\n<br /><br />\r\n1. Lost 9 pounds, and if the scale stays at 136 like it was this morning, then 10 pounds!<br /><br />\r\n2. My pants are getting too big for me, and I can squeeze into, zip and button my \\\"skinny jeans\\\", but not yet to the point where it is attractive or comfortable.<br /><br />\r\n3. I have become full on a half of a sandwich and apple - I used to be a hearty portioner.<br /><br />\r\n4. I definitely have a lot more energy and feel stronger.<br /><br />\r\n5. And most importantly my confidence is higher.<br /><br />\r\n<br /><br />\r\n<br /><br />\r\nI also had a great weekend! My husband and I went skiing on Saturday and it was lots of fun (and a great workout), yesterday I got all of the laundry done, and weeded the front yard, and still had time to go to the gym. Also, after skiing I was able to make time to read a good book. It was a weekend full of activities but still relaxing. I love it when I feel like I accomplished something with my weekend! <br /><br />\r\n<br /><br />\r\nHope everyone else had a great weekend too! ', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1170103828', '0', '0', '', '0', ',2,', '', '1603', '0000-00-00 00:00:00', '1', '0', ''),
('1022', '569135', 'Featured Challenger: Adventures in Trainer-land', '', '', '', 'So this morning was my initial consultation with my personal trainer.<br /><br />\r\n<br /><br />\r\nYeah, you heard that right, my personal trainer. \\\"But Bird!\\\" you cry, \\\"You\\\'re not a celebrity! You\\\'re not rich! You\\\'ve reached your goal weight! What are you doing with a trainer?\\\"<br /><br />\r\n<br /><br />\r\nWell, first of all, you\\\'re right, I\\\'m not a celebrity. Sorry if that disappoints anyone who was hoping I might be Kevin Federline masquerading as a 29-year-old Canadian woman. But why should that stop me from getting a professional to help me look good too?<br /><br />\r\n<br /><br />\r\nHmmm. Looking in my wallet, I can assure you that I\\\'m not rich. Contrary to the stereotype, publishing is not a lucrative industry unless you work for a very big, glamorous magazine. I work for a small non-fiction publisher. \\\'Nuff said. But my trainer costs me $50/hour. Not cheap, true, but less than I have paid for my acupuncturist or my psychologist in the past. And I\\\'m not working out with her every dayâ€”probably twice a week for a little while and then more on a check-in basis.<br /><br />\r\n<br /><br />\r\nYes, as I have proudly announced, I\\\'ve reached my goal weight. That doesn\\\'t mean I\\\'ve reached my goals. So what are the goals I want to achieve with her help?<br /><br />\r\n<br /><br />\r\n#1: Reduce my body fat percentage. This means that I\\\'m no longer concerned with losing weight, but I do want to lose fat. This will firm up my figure and allow more of my muscle definition to show. It will also make me a more efficient athlete.<br /><br />\r\n<br /><br />\r\n#2: Increase my strength. I get lots of cardioâ€”running, dancing, taekwondo. Cardio is great for ripping weight down. It\\\'s not so good for building muscle up. To be an effective athlete, I need strong, healthy muscles.<br /><br />\r\n<br /><br />\r\n#3: Build endurance. Running takes endurance to make it through a race. Taekwondo takes endurance to get through a 3-minute bout. My trainer can help me build the endurance I need.<br /><br />\r\n<br /><br />\r\n#4: Learn more about my body and fitness. My trainer is an expert (she has the university degree to prove it too). Why not learn from her? She can help with a plan to prepare for my big race in June. She can talk to me about how to eat better for my activities. It just makes sense to get some help when I\\\'m still learning so much about how to get this together.<br /><br />\r\n<br /><br />\r\nI\\\'m sure there\\\'s going to be lots more that happens as I go on, but those are the big goals for now. I\\\'ll keep you all posted on how it goesâ€”my first session is on Thursday morning at 6:30.<br /><br />\r\n<br /><br />\r\n', 'The Bird\\\'s Nest', '0', '0000-00-00 00:00:00', '1170104518', '0', '0', '', '0', ',2,', '', '1498', '0000-00-00 00:00:00', '1', '0', ''),
('1023', '1014113', 'Diet Myths', '', '', '', 'Diet Myths Busted!<br />\r\n<br />\r\nThink all the diet tips and tricks you have heard about over the last year, let alone the last decade.  Chances are your head is probably spinning!  The following article challenges common diet myths so you focus on losing weight the healthy way.  <br />\r\n<br />\r\n<a href= http://www.redorbit.com/news/health/809466/your_life_30_diet_myths_busted__trying_to_slim/index.html?source=r_health>http://www.redorbit.com/news/health/809466/your_life_30_diet_myths_busted__trying_to_slim/index.html?source=r_health</a><br />\r\n<br />\r\nRemember, if it sounds too good to be true, it probably is! <br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\n<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1170107762', '1170107762', '0', '', '0', ',2,', '', '1981', '0000-00-00 00:00:00', '1', '0', ''),
('1024', '1014113', 'Superbowl Strategies', '', '', '', '<strong>Super Superbowl Strategies - Part 1</strong><br />\r\n<br />\r\nFootball fan or not, chances are you may be heading to a Superbowl party or hosting one at your house.  So, itâ€™s time to get your game plan together and kick those chips, dip and hot wings to the end zone!<br />\r\n<br />\r\n<strong>Hosting a Party?</strong><br />\r\n<br />\r\n--Grill your own burgers using extra lean ground beef, lean turkey burger or veggie burgers.  Offer sesame buns and whole wheat buns.<br />\r\n--Serve vegetarian chili made with a variety of beans and fresh vegetables.  Serve with reduced-fat cheese and light sour cream.<br />\r\n--Serve skewers in place of hot wings.  Try chicken, red bell peppers, red onions, mushrooms and zucchini skewers marinated in a low-fat spicy marinade.<br />\r\n--Serve baked chips and pretzels as a lower fat option to high fat potato chips.<br />\r\n--Use lower fat versions of sour cream, mayo and cream cheese in your dips.<br />\r\n--Everyone loves a deli tray!  Deli trays full of lean deli meats such as turkey, ham and roast beef along with fresh veggies are a healthful option to pre-made foot long subs!  Go beyond lettuce and tomatoes and try cucumbers, roasted red peppers and artichoke hearts.<br />\r\n--Serve hummus and whole wheat pita triangles along with fresh cut veggies.<br />\r\n--Offer a variety of lower calorie beverages such as sparkling water, iced-tea and diet soda.<br />\r\n--Put together a fruit tray with strawberry yogurt for dipping.<br />\r\n--Set out bowls of air popped or low-fat microwave popcorn for snacking.<br />\r\n<br />\r\nStay tuned for more strategies and a healthy game time recipe on Friday!<br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\nIf you need help evaluating your favorite recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong>  ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1170219600', '1170219600', '0', '', '0', ',2,', '', '1974', '0000-00-00 00:00:00', '1', '0', ''),
('1025', '1014113', 'Superbowl, Cont.', '', '', '', '<strong>Super Superbowl Strategies - Part 2</strong><br />\r\n<br />\r\n<strong>Heading Out?</strong><br />\r\n<br />\r\nHeading out to a party or restaurant can be difficult because you don\\\'t have control over what\\\'s served.  Don\\\'t let that stop you though, we\\\'ve got some easy strategies to keep you on target!<br />\r\n<br />\r\n--Eat a small snack before heading out.  You donâ€™t want to arrive starving and be faced with a buffet of food!  Try an apple and string cheese or half a peanut butter and banana sandwich.<br />\r\n--Make modifications where you can.  Hold the cheese and mayo and ask for extra vegetables or ask for the salad dressing on the side.<br />\r\n--Use a smaller plate or bowl to help reduce portion size.<br />\r\n--Choose one or two items that you really want to indulge in and fill the rest of your plate with healthy items.<br />\r\n--Drink a glass of water or two for every glass of alcohol.<br />\r\n--Take a walk during halftime. <br />\r\n--Study the menu ahead of time or post the link to the menu in the Rate My Plate board for help picking out healthier fare.  <br />\r\n--Bring a healthy dish to the party.<br />\r\n--Skip the appetizer section which is usually full of fried foods and opt for a grilled sandwich or soup and salad.<br />\r\n--Enjoy your favorite menu item but cut the portion in half or split the dish with a friend.<br />\r\n<br />\r\n<strong>Home Field Advantage 7-Layer Bean Dip</strong><br />\r\n<br />\r\nYou must be wondering how something with 7 layers can be healthy.  Traditionally, 7 layer dip is high in fat but with a few modifications it can be transformed into a low-fat, fiber packed dip thatâ€™s every bite just as tasty!<br />\r\n<br />\r\n2 15-oz cans vegetarian refried beans<br />\r\nÂ¼ cup hot sauce (not a layer)<br />\r\n1 cup non-fat sour cream<br />\r\n1 cup shredded carrots or purple cabbage <br />\r\nÂ½ cup shredded reduced-fat sharp cheddar cheese<br />\r\n1 avocado, diced<br />\r\n2-3 tomatoes, diced<br />\r\n3 green onions, sliced<br />\r\n<br />\r\n1.  Heat beans in a medium saucepan until spreadable; stir in hot sauce.<br />\r\n2.  Spread beans into a casserole dish and spread with sour cream.<br />\r\n3.  Sprinkle carrots or cabbage, cheese, avocado, tomatoes and green onions over the sour cream layer.  Refrigerate until ready to use.   <br />\r\n4.  Serve with baked chips and fresh cut veggies.<br />\r\n<br />\r\nServings: 14<br />\r\nNutrition Information: 105 calories, 6 g protein, 15 g carbohydrate, 4 g fat, 1 g saturated fat, 340 mg sodium, 4 g fiber <br />\r\n<br />\r\nIf you need help evaluating your favorite recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong>  ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1170306000', '1170306000', '0', '', '0', ',2,', '', '2195', '0000-00-00 00:00:00', '1', '0', ''),
('1026', '610935', 'just an update', '', '', '', 'Well not much going on with me this week. I have been watching what i eat a little closer and keeping away from the soda and the Rock stars. I did not do the stairs two times this week but yesterday when I was at my moms she has a work out machine that i really liked. Not sure what its called but it works almost everything. I know i could feel it in my legs when i got off LOL. Well I will talk at you all later<br />\r\nPearl', 'pearlbks\\\' blog', '0', '0000-00-00 00:00:00', '1170121462', '0', '0', '', '0', ',2,', '', '1367', '0000-00-00 00:00:00', '1', '0', ''),
('1028', '324734', 'Stress!!!!', '', '', '', 'This past week I haven\\\'t been too good... I admit it!!! lol I keep trying to get myself back to my good eating habits but some days I really don\\\'t care. I know stress is my biggest trigger and I have definately been stressed. Even though I know exercise is good for stress, I feel exhausted - only my mind is full of energy. Its so strange!!<br />\r\n<br />\r\nAlso, I don\\\'t understand why I allow people to make me doubt myself. I know I do my job well and that I take a lot of pride in my work. That\\\'s another factor right now. My mom said that everyone has those moments of doubt and I am sure they do but I should know better but I still fall into that trap!!! How frustrating!!!<br />\r\n<br />\r\nI am going to try to get myself back into my routine but it\\\'s also hard when my forever thin man wants to order 3 Pizza Hut Pizzas for $5 each. Thats one thing I won\\\'t turn away from or eat in moderation. I just need to turn my stress into a good thing instead of a bad thing. I have to make myself believe that I will be less stressed after exercising and eating a healthy meal... I do know that is true but I only think of it in hindsight. My first reaction is a few cold coors lights and a candy bar... very far from what I should really have!!! It could be worse though... I know where I went wrong and what I need to fix... hell, I even know how to fix it!!! I just need to get down to it and do something. I keep thinking that I will do it next week but I can\\\'t put it off... I need to do it now!!!<br />\r\n<br />\r\nEnough excuses!!!', 'Lisa\\\'s Adventures In Exercising...', '0', '0000-00-00 00:00:00', '1170148183', '0', '0', '', '0', ',2,', '', '1930', '0000-00-00 00:00:00', '1', '0', ''),
('1029', '648777', 'trying it out', '', '', '', 'Well I guess I am going to try this diet thing out...and I am going to try to keep excersizing everyday..I hope I can keep up with it...I could use support from anybody.', 'wakes diet', '0', '0000-00-00 00:00:00', '1170159717', '0', '0', '', '0', ',2,', '', '1536', '0000-00-00 00:00:00', '1', '0', ''),
('1030', '610104', 'End of week 3', '', '', '', 'Well today is the last day of week 3 for me. I get on the scales after i work out today. Im actually very very nervous lol. <br />\r\n<br />\r\nI also will be busy packing hard core for the next few weeks as we are giving our 30 days notice when i send in our rent check this week. And we should close on the house by Feb 20th and they have a 5 day \\\"grace\\\" period that we allowed them so they have to be moved out by Feb 20th and then we will take that last week in feb to move all our stuff from the rental house to our new home. We also have to buy a fridge after the 15th b/c the new house doesnt have one lol and i dont wanna have to rely on worrying about having to eat fast food. So im going to try to leave out a few pans ( just enough to cook with) when we finish packing up. Its exciting and nerve racking at the same time.<br />\r\n<br />\r\nMy mom called me this morning to tell me that my dog at her house ( from when i was in high school) has a bad back. He\\\'s getting old and so is my brothers dog....im not exactly looking fwd to burying another pet. I had to say goodbye to my cat unexpectedly last july when he passed away in my living room one night. Not exactly a happy time. Alot of people gave me grief b/c they said \\\" Its just a cat\\\" im like no its a part of my family. I love my pets and each one of them is like a child to me and is part of my family. so when one of them gets sick, or hurt, or passes on i get a little emotional. We got a new kitten that we rescued from the neighboors kids ( they were stuffing him in a mailbox) and he reminds me of Fat Buddy so much every day lol. His name is Curious George and he definitly lives up to his name. <br />\r\n<br />\r\nOk ive rambled enough, i hope everyone\\\'s week 4 goes smoothly<br />\r\n<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1170165722', '0', '0', '', '0', ',2,', '', '1413', '0000-00-00 00:00:00', '1', '0', ''),
('1031', '6354', 'Exercise vs. Activity: Every Step Counts', '', '', 'diabetes fitness exercise walking', 'Fewer than 40% of people with Type 2 diabetes or at risk for it follow their doctor\\\'s advice and get exercise, according to one study. Though the message is out that exercise will help to decrease the risks associated with diabetes ranging from nerve damage to high blood pressure, fewer people are following through. <br />\r\n<br />\r\nRead the full article here:<br />\r\n<a href=\\\"http://www.intelihealth.com/IH/ihtPrint/WSIHW000/333/7228/534211.html?hide=t&k=basePrint\\\" target=\\\"_blank\\\">Study: Diabetics Don\\\'t Exercise</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nHere\\\'s my take on this sensitive subject.<br />\r\n<br />\r\nMany people today, including people with diabetes, lead sedentary lives working at their desks all day or spending lots of time in their cars and really don\\\'t know how to change this aspect of their lifestyle. If they\\\'re not comfortable joining a health club (which many aren\\\'t), they\\\'re just not sure how to follow through with their doctor\\\'s advice to exercise. <br />\r\n<br />\r\nThese same people are often unaware of the studies that show that walking moderately for just 30 minutes a day (even in 3 separate 10 minute sessions) is enough to help improve blood sugar levels, blood pressure and even cholesterol and lipid levels. <br />\r\n<br />\r\nSo - what I do with my patients is I use the \\\"A\\\" word, encouraging them to build \\\"activity\\\" into their daily routine - instead of using the \\\"E\\\" word, encouraging them to join a health club and \\\"exercise\\\".<br />\r\n<br />\r\nFor sedentary people, this approach has been proven to encourage better compliance and more motivation to help people follow through with the healthy lifestyle behaviors that will boost their energy and weight loss and decrease their health risks. <br />\r\n<br />\r\nRemember that every step counts. The key is to take a few minutes each day and plan ahead how you can fit in those 30 minutes of brisk walking time. Here are some ideas: <br />\r\n<br />\r\n--Park your car farther away from your destination.<br />\r\n<br />\r\n--Walk to your co-workers\\\' offices instead of emailing. <br />\r\n<br />\r\n--Walk to mail a letter instead of driving to the mail box.<br />\r\n<br />\r\n--Take the stairs instead of the elevator. <br />\r\n<br />\r\n--Pace around the office while talking on your cell phone.<br />\r\n<br />\r\n--Walk to a nearby restaurant for lunch instead of driving. <br />\r\n<br />\r\n--Take a walk with a co-worker at break time.<br />\r\n<br />\r\n--Get off at an earlier bus stop and walk instead. <br />\r\n<br />\r\n--Find a regular walking buddy who can keep you accountable. <br />\r\n<br />\r\n--Use a pedometer as a fun way to track your steps and challenge yourself to become more active. ', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1344947400', '1344947400', '0', '', '0', ',2,', '', '4323', '0000-00-00 00:00:00', '1', '1', ''),
('1032', '255136', 'Featured Challenger-Over The Weekened', '', '', '', 'Well I told you I would come back and update you guys about my weekend.... I went out and got some nice fruit and made some smoothies. I built up my stock pile of veggies in the fridge.... Then I spent most of my time in bed...with a sinus infection!!!! <br />\r\n<br />\r\nI just can\\\'t seem to catch a break here. Everytime I turn around I get bombarded by something that\\\'s making me ill. After doing so well last year and losing all that weight I REFUSE to give up! <br />\r\n<br />\r\nI didn\\\'t get much exercising in because my head was thumping louder than a night club on a Saturday Night due to the infection... however...I did go to the store and get some healthy stuff to eat and while I was there I found a really nice free-standing martial arts training bag for $79 (the kind with a water filled base). I had to grab it!  I may not have been able to use it this weekend but as soon as I\\\'m feeling better I plan on practicing my strikes and kicks. <br />\r\n', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1170180378', '0', '0', '', '0', ',2,', '', '1383', '0000-00-00 00:00:00', '1', '0', ''),
('1033', '643608', 'Lunch time!!', '', '', '', 'Well its lunch time, and everyone at work is ordering out. Unfortunately for me they are ordering a chicken and broccoli rice casserole from the local deli. This doesn\\\'t sound too bad, except it is floating in cheese lol. I had to pass, because it is really good and comes in huge portions. I usually end up eating it all or most, then feel guilty. So I will eat in my office and hide from everyone. It is very frustrating, but I know it will be worth it in the long run. It also helps to read everyones comments and to know that I\\\'m not alone in all of this. So keep up the good work!', 'My Weight Loss Adventure', '0', '0000-00-00 00:00:00', '1170181196', '0', '0', '', '0', ',2,', '', '1595', '0000-00-00 00:00:00', '1', '0', ''),
('1035', '610104', 'Missed the gym....', '', '', '', 'I didnt get to the gym today but i got my exercise in. Ive been cleaning my house off and on allll day. Including doing loads of laundry, about 3 so far, folding clothes, packing stuff, dusting, vaccuming etc. SO i got my exercise in one way or another. Im going in the morning so i can weigh in and get some walking in. <br />\r\n<br />\r\nIm sitting here watching American Idol.... ive always wanted to try out lol. Im making that one of my resolutions for next year is to try out with my new body hahah.<br />\r\n<br />\r\nHope everyone has a good night<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1170208444', '0', '0', '', '0', ',2,', '', '1290', '0000-00-00 00:00:00', '1', '0', ''),
('1039', '605134', 'Inspired by my success....', '', '', '', 'My husband has decided that he wants to count calories too, seeing as he saw me lose and am now successfully maintaining my weight.<br />\r\n<br />\r\nThe trouble is, like so many other people, he refuses to believe certain items of food have that many calories! I\\\'ve told him for years that he has many many hidden calories. For instance, he\\\'ll have a 1/2 cup of espresso coffee with 1 full cup of whole milk. Add two teaspoons of sugar and you\\\'ve got a cup of coffee that is close to 200 calories. If he is having 3 or 4 a day, that is a lot of empty calories!!! He refuses to believe milk is that much....<br />\r\n<br />\r\nHe has a HUGE bowl of cereal in the morning. When we measured it to calculate the calories we found that including the milk (and the milk was skim this time) it was still over 500 calories.... Now I KNEW he was having this much as I\\\'ve always been aware of calories but he refuses to believe it.<br />\r\n<br />\r\nI fear he won\\\'t lose weight. That\\\'s fine.. but what really really bugs me is when people saying \\\"Counting calories didn\\\'t work for me\\\"<br />\r\n<br />\r\nWHAT THE HELL??????<br />\r\n<br />\r\nOf course it\\\'s not going to work if you don\\\'t count you calories accurately!!! It\\\'s very simple really... eat too many calories, and you\\\'ll put on weight.. restrict them to a healthy, achievable level, and you\\\'ll lose!!<br />\r\n<br />\r\nBut everyone wants the easy way out these days. Nobody wants to feel like they\\\'re denying themselves.<br />\r\n<br />\r\nThat\\\'s the misconception. <br />\r\n<br />\r\nTo lose weight, you really do have to deny yourself somethings. It doesn\\\'t have to seem like it though!! but there is no way around it. \\\"Denying\\\" for me was a positive thing as it lead me to be the weight I now am and I wouldn\\\'t trade that for the world!! It\\\'s worth every piece of chocolate or cake that I could have had!!!! So it\\\'s not really denial.. but every goal takes work and weight loss is no different.<br />\r\n<br />\r\nHe\\\'s still in the early days so maybe this is just initial shock... I hope so. For his sake at least.<br />\r\n<br />\r\n', 'Well Why Not', '0', '0000-00-00 00:00:00', '1170230890', '0', '0', '', '0', ',2,', '', '1733', '0000-00-00 00:00:00', '1', '0', ''),
('1040', '583721', 'Celebrate!', '', '', '', 'I don\\\'t know how to start this, so I\\\'ll dive straight in...Not to brag, but...<br />\r\nLast night I exercised for 25-30 minutes!You don\\\'t know how good it felt to finally be able to exercise w/o pain.<br />\r\nIf you know me, you might know that I\\\'ve had a knee injury since August. Since October, it\\\'s been an on again off again pain, unlike August and September when it was constant. In December, I was allowed to exercise strenuously again, but when I did that the pains came back. <br />\r\n<br />\r\nAll this past week, my knee was in a lighter constant pain, but pain none the less and I was limping all around school. Finally, Monday of this week it was pain free again! So, Tuesday, I went back to jogging! Yeah! I\\\'m not exactly sure what time I started, so I only have an approximate, but I\\\'m just so excited that I can exercise w/o pain!!!!!!!!!!!!!!!!!<br />\r\n<br />\r\nP.S. This period of inactivity is when I gained 11 pounds. The same 11 pounds I\\\'m hoping to lose. ', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1170240467', '0', '0', '', '0', ',2,', '', '1722', '0000-00-00 00:00:00', '1', '0', ''),
('1041', '610104', 'Start of Week 4', '', '', '', 'Ok its 7:19 am and its the start of week four for me. I just woke up at 6:30 i was pooped from moving stuff last night. Im about to head to the gym to weigh in and get some exercise in since i slacked off yesterday in going. I know if i continue to do so, then ill make it a bad habit of not going. I dont wanna fall into that routine again. Thats what happend the last time i started a diet. I started making up excuses for not going and then 1 month rolled around, then 2 and so on.<br />\r\n<br />\r\nIve also decided that im not buying any more new clothes in my size. Im going to wait till i go down a size in pants and then just buy 2 pairs of jeans ( although i think i already have some in a size smaller than what i am now) and if i do have them i wont buy anymore till i hit the next size. Saves me money and assures me i cant look back. As well as when i hit that next size down ill be giving away my old clothes or selling them on ebay and only keeping one pair of jeans in that size to remind me thats all i have and i cant go back. <br />\r\n<br />\r\nGood luck to everyone this week<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1170249828', '0', '0', '', '0', ',2,', '', '1497', '0000-00-00 00:00:00', '1', '0', ''),
('1042', '648876', 'Day 3', '', '', '', 'Well, so far I have been doing pretty good.  I still haven\\\'t gotten to Bally\\\'s as I had school and work.  I will go soon though, my goal is to start by at least next week.  At work yesterday I made sure to take the stairs, I must have gone up and down at least 15 times, which made me feel really good.  I also ate a salad for lunch and splurged a little on dinner.  I go to my friend Sam\\\'s house every Tuesday to watch Veronica Mars and Gilmore Girls and we usually get dinner.  We went to Panera and I splurged a little and got a chicken sandwich, but I was proud of myself, because usually we end up just getting Taco Bell.  At least my sandwich was a little healthier.  But, I didn\\\'t eat anything after that, which is a good start.  I haven\\\'t eaten anything after 8 p.m. since I started my diet, and I haven\\\'t really been hungry.  I also have started to eat breakfast, even if it\\\'s toast, that way I won\\\'t feel like eating the refridgerator when I get home from work.  Well, I\\\'m about to leave, have to run some errands.  Thanks for all the comments and support everyone <strong>:) </strong> Good luck...<br />\r\n  ', 'knitster\\\'s Weight Loss Blog', '0', '0000-00-00 00:00:00', '1170260978', '0', '0', '', '0', ',2,', '', '2387', '0000-00-00 00:00:00', '1', '0', ''),
('1043', '650699', 'DAY ONE', '', '', '', 'Well today is day one on diet.com. Ive been trying to change eating habbits and such since Monday of this week but figured id give this blogging a try and see how it helps me.', 'My weight loss journey', '0', '0000-00-00 00:00:00', '1170262112', '0', '0', '', '0', ',2,', '', '1569', '0000-00-00 00:00:00', '1', '0', ''),
('1044', '610104', 'Current Weight Loss to Date: 9 lbs', '', '', '', 'So i weighed in today before i worked out and ive lost another 2 lbs. yah go me lol. Ive lost a bit over 9 lbs so far in the past 3 weeks. Im hoping to loose three more this next week. <br />\r\nIm so psyched to see improvements over the weeks, and its really helped me keep up with this. I get so discouraged when i dont see improvement sometimes but im trying to have a more positive outlook on this and life itself.<br />\r\n<br />\r\nMy goals for this last week are:<br />\r\n<br />\r\nUp my exercise each day by 10 min. Im currently walking 4 miles a day and id like to be up to walking 5 miles by the end of the week.<br />\r\n<br />\r\nDrink more water. Im drinking a lot but i know i could be drinking more<br />\r\n<br />\r\nAdd a 30 min aerobic workout 3 days a week <br />\r\n<br />\r\n<br />\r\nHugs best wishes to you all<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1170265509', '0', '0', '', '0', ',2,', '', '1707', '0000-00-00 00:00:00', '1', '0', ''),
('1045', '540930', 'The IRS and Loss of Appetiteâ€¦Related? Hmmm', '', '', '', 'I have seriously neglected my posting and blogging this past week. My husband owns 5 small businesses and I work for him. Well, yesterday was Jan. 31, the deadline for W-2\\\'s, 1099\\\'s, 940 and 941 and on an on. I have been swamped! I have been exercising every day, though. I have to get up at 4:30 am to fit it in, but I do.<br />\r\n<br />\r\nMy appetite has been low this past week. Nothing can make you lose your appetite faster than having to put 10 checks to Uncle Sam in the mail yesterday, hence my blog title. :-)<br />\r\n<br />\r\nBut it\\\'s over, for now anyway. I have not been running or walking outside due to my extreme aversion to temperatures below 60Â° F. I have been doing my WATP 3 mile just about every day, though, AND have worked my way up to jogging through most of it, not walking. I can\\\'t wait to see how that translates to how far I can run when I get back outside.<br />\r\n<br />\r\nMy weight is maintaining. No loss or gain. I think it is all the weight training. I downloaded some weight training routines several weeks ago and have been lifting for 60-90 minutes 4 times a week. You should see my arms! Angela Bassett arms here I come! They look awesome if I do say so myself. I have tricep shadows, so cool!!<br />\r\n<br />\r\nI have been briefly glancing through blogs and posts this morning and I am SO IMPRESSED by everyone\\\'s progress in this challenge. I will be posting later today.<br />\r\n<br />\r\nKeep up the good work!<br />\r\n<br />\r\nKatie<br />\r\n', 'Featured Challenger', '0', '0000-00-00 00:00:00', '1170339662', '0', '0', '', '0', ',2,', '', '1950', '0000-00-00 00:00:00', '1', '0', ''),
('1046', '557164', 'Tyra Bites Back', '', '', '', 'Have you ever googled yourself?  Itâ€™s fun to do when you basically know what it is going to come upâ€¦ a press release with your name on it, a picture from playing soccer in high school even an award or two, or a college paper you wrote back in the day that somehow is now being used to plagiarize.  Well, if you are a celebrity the results are not so friendly, especially if you are Tyra Banks.  <br />\r\nBy now you have seen her on the cover of people, doing the traditional talk show rounds and even on her own show bearing the very same bathing suit that got her into this mess.  Tyra was photographed in a bathing suit down under, appearing to have gained more than a couple of pounds.  Tyra retired from modeling back in 2005 to focus on her career in TV.  Since her days on the Victoria Secret catwalk, her weight has fluctuated from 148 lbs. to 162 lbs., depending on how she is treating herself.  <br />\r\nShe has two diets according to People Magazine that are polar opposites.  One consists of an egg, fruit, fish, lean protein and veggies, while the other includes IHOP, burgers, pizza, steak and dessert.  You guess which one caused her recent weight gain.<br />\r\nThe media attention from the Aussie photo has increased the Tyra Banks Show ratings and the former supermodel even admitted that Producers encouraged her to gain a little because the audience likes her better when she weighs 155 rather than 145. <br />\r\nOne of my fellow coworkers here at Diet.com thinks the whole Tyra scandal was staged!  A mere ploy to increase ratings.  At first I was surprised by this conspiracy theory, but after reading what her producers encouraged I think this may actually be a possibility.  What do you think?  Did Tyra purposely gain weight for the sake of her talk show?  Oprahâ€™s ratings never suffered from her weight, if anything it has helped her build a relationship with her audience.<br />\r\n<img src=\\\"http://img2.timeinc.net/people/i/2007/news/070205/tyra_banks.jpg\\\"><br /><br /><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1170306000', '1170306000', '0', '', '0', ',2,', '', '8173', '0000-00-00 00:00:00', '1', '1', ''),
('1047', '610104', 'How i deal with Phone Retards', '', '', '', 'Ok. So im sure you all have at one point in your life, ordered something off the tv, internet etc etc etc and then decided you didnt want to keep it for various reasons ( didnt work, cost too much, made you see technicolor lizards...) and decided you were going to call and cancel your order and send the product back for a refund or so you wouldnt be billed anymore.<br />\r\n<br />\r\nI do this on a daily basis with one of the companies i use to make money on the side. Normally its easy as pie. I call within the alloted time, specify that i dont want to keep the product and want to cancel and if i need to return anything how do i do that. Its all said and done in a matter of a few minutes ( minus the hold time if they are busy or just annoyed and want to keep you on hold for ions) <br />\r\n<br />\r\nBut not today... no sir. I call this company that i ordered something through ( 2 somethings actually) and i had just gotten it 3 days ago. Its a 14 day free trial yet i dont get it till 3 days ago and im ALREADY being charged for it. I get the person that speaks the worst english ive ever heard in my life, and then have them tell me when i get a little irritated to listen to her and hush. Excuse you? Now, why would i pay for something that A. didnt arrive but 3 days ago and i havnt even gotten to TRY it and B that im already being billed for? That defeats the whole try before you buy purpose. She told me that i should have cancelled my account before it charged me. Well, what if i wanted to keep the stuff ( which now even if it was the miracle drug of all drugs id return it due to this whole fiasco). So i tell her fine cancel the account and refund my money ill send both products back and such and such. So then she\\\'s like we\\\'ll send you a check for the amount taken out of your account 2 weeks after we recieve this back. So im thinking sure you will. And to top it off i asked them if they had some sort of RMA number and she tells me \\\" YOur email will be sent stating we recieve product back \\\" im like thats not what i asked.<br />\r\n<br />\r\nSO yes my morning has been grrrrrrrrrrr. Im sick, the roads are icy, im stuck in doors with my husband who\\\'s about to drive me MAD. My dogs are irritating me, the cats are about to become homeless and im going stir crazy. <br />\r\n<br />\r\nSo now i have to go to the post office ( and thats not happening till the ice melts i dont do well on ice roads) and send it back with delievery confirmation and then im headed to my bank to let them know whats going on in advance and get the necessary paperwork to file for a chargeback on my account if they dont refund my money. B/c you only have 30 days from the time the charge was to dispute it. Im not taking any chances. Thats 100 bucks of my money that id rather have back with me then to come company that doesnt have the decency to let users try their products as advertised before they rip them off.<br />\r\n<br />\r\nAnd how is your day ;) <br />\r\n<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1170350981', '0', '0', '', '0', ',2,', '', '1296', '0000-00-00 00:00:00', '1', '0', ''),
('1049', '1014113', 'Heart Smarts', '', '', '', '<strong>Stay True to Your Heart!</strong><br />\r\n<br />\r\nFebruary serves a reminder to be kind to your heart â€“ and, appropriately so, with Valentineâ€™s Day around the corner!  Weâ€™ve put together some heart healthy tips that are easy to incorporate into your lifestyle.  Keep that heart beating strong â€“ your body will thank you for it!<br />\r\n<br />\r\n<strong>Eating Strategies for a Healthy Heart</strong><br />\r\n<br />\r\nDON\\\'T SMOKE! <br />\r\nâ€¢ Seek support if you are thinking about quitting <br />\r\n<br />\r\nIncrease intake of fresh fruits and vegetables.<br />\r\nâ€¢ Add fresh fruit to your cereal<br />\r\nâ€¢ Add extra vegetables to your sandwich<br />\r\nâ€¢ Enjoy 2 vegetarian meals per week <br />\r\n<br />\r\nIncrease intake of whole grains & fiber.<br />\r\nâ€¢ Look for 100% whole grain on label  <br />\r\nâ€¢ Use brown rice or whole wheat pastas<br />\r\nâ€¢ Buy cereal with at least 3 grams fiber per serving<br />\r\nâ€¢ Beans are a good source of fiber<br />\r\nâ€¢ Aim for 20-35 grams of fiber per day (start slow!)<br />\r\n<br />\r\nReduce the amount of salt you eat: <br />\r\nâ€¢ Eat fewer meals away from home.<br />\r\nâ€¢ Cut back on deli meats & cheeses.<br />\r\nâ€¢ Purchase canned goods without salt.<br />\r\nâ€¢ Use lower sodium canned soups.<br />\r\nâ€¢ Use low sodium condiments.<br />\r\nâ€¢ Reduce the amount of table salt you use.<br />\r\nâ€¢ Read the label on all processed foods.<br />\r\n<br />\r\nStay Tuned for More Heart Smarts on Monday!<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1170392400', '1170392400', '0', '', '0', ',2,', '', '2156', '0000-00-00 00:00:00', '1', '0', ''),
('1050', '1014113', 'Heart Smarts', '', '', '', '<strong>Eating Strategies for a Healthy Heart - Part 2 </strong><br />\r\n<br />\r\nInclude 2-3 nonfat dairy products or calcium fortified soy products each day.<br />\r\nâ€¢ Use part-skim or reduced-fat cheese.<br />\r\nâ€¢ Enjoy yogurt and fruit as a snack.<br />\r\nâ€¢ Make oatmeal with vanilla soymilk instead of water.<br />\r\n<br />\r\nLimit your intake of alcohol.<br />\r\nâ€¢ Use alcohol in moderation (1 drink per day for women and 2 drinks per day for men).<br />\r\n<br />\r\nMaintain a healthy weight<br />\r\nâ€¢ Know your BMI (Body Mass Index).<br />\r\nâ€¢ Losing just 5-10% of your body weight can reduce your risk of disease!<br />\r\n<br />\r\nEat fewer foods high in saturated and trans fats<br />\r\nâ€¢ Keep saturated fats to less than 10% of total calories per day.<br />\r\nâ€¢ Trans fats as low as possible (or eliminate).<br />\r\nâ€¢ Total fat intake to 20-35% percent of calories per day.  <br />\r\nâ€¢ Choose mostly healthy fats such as olive oil, avocados and nuts.  <br />\r\nâ€¢ Aim for 2 servings of Omega-rich fish such as salmon two times per week. <br />\r\nâ€¢ Limit high fat meat such as bacon, sausage and regular hamburger.<br />\r\nâ€¢ Skip crispy and fried foods and choose baked, broiled or grilled instead.<br />\r\nâ€¢ Choose products without \\\"partially hydrogenated\\\" oils.<br />\r\nâ€¢ Use soft tub margarine with no trans fats instead of stick margarine or butter.<br />\r\n<br />\r\nKeep that heart ticking strong!<br />\r\n<br />\r\n~RDShauna<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1170651600', '1170651600', '0', '', '0', ',2,', '', '1609', '0000-00-00 00:00:00', '1', '0', ''),
('1051', '6354', 'How Do You Compare?', '', '', '', 'A poll reveals the eating and exercise habits and general healthy lifestyle outlook of 1072 adults across the country. Take a look to see how you compare. <br />\r\n<br />\r\nAmericaâ€™s healthy living habits: How do you compare?<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://cnn.health.printthis.clickability.com/pt/cpt?action=cpt&title=America%27s+healthy+living+habits%3A+How+do+you+compare%3F+-+CNN.com&expire=&urlID=20969924&fb=Y&url=http%3A%2F%2Fwww.cnn.com%2F2007%2FHEALTH%2Fdiet.fitness%2F01%2F26%2Fcl.healthy.habits%2Findex.html&partnerID=2012\\\" target=\\\"_blank\\\">http://cnn.health.printthis.clickability.com/pt/cpt?action=cpt&title=America%27s+healthy+living+habits%3A+How+do+you+compare%3F+-+CNN.com&expire=&urlID=20969924&fb=Y&url=http%3A%2F%2Fwww.cnn.com%2F2007%2FHEALTH%2Fdiet.fitness%2F01%2F26%2Fcl.healthy.habits%2Findex.html&partnerID=2012</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nFirst let me highlight some of the key poll findings here:<br />\r\n<br />\r\n--70% of Americans drink lower fat milk instead of whole milk.<br />\r\n<br />\r\n--51% read nutrition labels.<br />\r\n<br />\r\n--Only 6% of American adults get 30 minutes of exercise per day.<br />\r\n<br />\r\n--22% exercise 3-4 times per week.<br />\r\n<br />\r\n--41% take the stairs whenever possible.<br />\r\n<br />\r\n--33% regularly park their car farther from their destination to get in extra walking.<br />\r\n<br />\r\n--67% recognize that making small health improvements today add up to big benefits later.<br />\r\n<br />\r\n--76% are satisfied with their stress level. <br />\r\n<br />\r\nI see â€œliving a healthier lifestyleâ€� as a continuum and though we all are at a certain point on that continuum, where we are can change day to day. <br />\r\n<br />\r\nEach of us has control over our lifestyle and as revealed in this survey, people are making changes every day that brings them toward a healthier mind and body. <br />\r\n<br />\r\nIt can be fun to compare ourselves to others. Itâ€™s also important to have other people in our lives who help motivate us to be healthier.<br />\r\n<br />\r\nDo you have a work colleague who wants to start a walking program with you? Do you have a sibling who wants you to sign up for a fitness walk this Spring? Has your veterinarian said that your dog could use a walking program to lose some weight? Is there a member here on diet.com who has inspired you to become more active?<br />\r\n<br />\r\nNowâ€™s the time to take action and join in on the fun of living a healthier lifestyle and becoming a role model yourself to inspire the people in your life.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1170392400', '1170392400', '0', '', '0', ',2,', '', '2295', '0000-00-00 00:00:00', '1', '1', ''),
('1052', '651308', 'Day 1  Feb 1, 2007', '', '', '', 'Beginning weight 271.5<br />\r\nToday\\\'s weight   270.0<br />\r\n<br />\r\nI\\\'m not sure how that happened?  LOL  I expected to get up and be over yesterday as we went out to the Buffet last night.  I guess it helped when I was stuffed after the salad and went for the main course.  I asked the server how much it would cost to take my food home for lunch today and he, very kindly, said that he throws food out all the time then took my plate and removed it from the table.  I felt so guilty for taking food that I couldn\\\'t eat.  After all, the restaurant pays to prepare that food for us and it is a sign of disrespect to just throw it out. Right?  Hummm insite to being me?  LOL<br />\r\n<br />\r\nPain is at about a 7 this morning on the scale of 0 to 10 with zero being no pain and 10 being enough to make me pass out.  I had to take something for the pain and couldn\\\'t get back up when I bent down to fill the dogs dish without help.  <br />\r\n<br />\r\nI\\\'m went to go back on the Cadio renew to clean out my \\\"pipes\\\" and try to get this back under control but Ele has destroyed the bottle during one of her stealing off the counter episodes.  I hate synthetic drugs and the side effects of them.  I fear it is only time before I have to subject my body to them. Last time I did the Cardio Renew, I felt sooo much better but then over time I slowly got back to this shape I\\\'m in now.  I suppose all those minerals clogging everything up in my system takes time to redeposit after being removed.  I would imagine that the insides of my veins are like a scratched table top and the minerals get down in those scratches and can reattach quite easily.  <br />\r\n<br />\r\nI\\\'m 51 and at the phase of menopause where I am almost done with my monthly.  Some months it comes, others it does not.  Sometimes it is a day and other times 3 weeks.  Soon it will just not come again.  Hopefully the moods will also stop.<br />\r\n<br />\r\nNothing prepared me for getting old.  Its just not something that I thought would happen to me.  Yes, I see it as being something thrust upon me.  Here I am though, fighting to keep the gray at bay, 120 lbs over weight, metabolism of a snail, arthritis that causes me to know I\\\'m sitting up right or stroking a key on the computer, knees that no longer lift my heafty weight without great effort or holding onto something or going down onto the floor and then lifting with my arms to get the bottom half to rise and lets not even get into all this hair that covers my body that I battle daily.  This simply sucks. I wonder if it hurts this bad in my 50\\\'s what does the rest of my life hold in store for me?<br />\r\n<br />\r\nI\\\'ve been doing a lot of clearing out of my life.  I hear and read that a lot of women going through menopause do this.  I\\\'ve shed all the \\\"user\\\" relationships that were no longer fulfilling to me.  You know the ones, the ones that you just keep doing because they keep calling and wanting something from you.  Amazing thing............ when I said no these relationships ceased.  Wow!!  Great Friends huh? Could have been the way I said NO. LOL  I want to say, \\\"was it something I said?\\\" LOL  It hurt deeply to see these relationships leave as they were my way of feeling alive by always being needed.  The depression of coming to terms with it has been unreal but I\\\'m on the up swing now and understand that I need real not user in my life.  Problem is that I don\\\'t know that I would know real if it came into my life. LOL  Thankfully I have a couple of \\\"real\\\" friends and am  not completely alone.  They accept me as I am even when those \\\"moods\\\" hit and don\\\'t take it personally as they understand that even when I am not happy with something I love them completely.<br />\r\n<br />\r\nSo here I am on day one of trying to become healthier and in less pain.  I am hoping that a year from now I actually feel like going camping again.  I miss that but the pain and the weight will not let me do it.  I look forward to being able to train with my doberman, she is such a handful and so full of herself.  She is a joy but very high energy and my current issues won\\\'t allow me to enjoy her fully.  I want to be able to put on a paid of cut offs in the summer and go to the store.  For the past few years I have stayed all covered even in the hottest Midwest days because of my own repulsion of how my body looks.<br />\r\n<br />\r\nThe year my daughter died in a car accident I was medicated for the entire year while trying to come to terms with it.  My body did not react well to the emotional shock and my blood pressure was so high they were afraid of a stroke.  I still remember the facial twitches etc from it.  The doctors said I was on the verge of a stroke so they medicated me heavily for a year.  It was after this that my metabolism went to hell in a hand basket and I gained to where I am now.  Probably a combination of depression, grief and simply giving up after her death.  Very simply that was 16 1/2 years ago.  Actually it was 16 years, 6 months and 19 days but who is counting? I am a survivor even when I don\\\'t especially want to be. I know she would not be happy with how I am now, how unhappy I am with myself or how much pain I am in.  So its time to change, this behavior very simply has not brought her back and I continue waking up each morning as I am or heavier than yesterday which causes more pain and it has not brought her back to me.  Therapists have told me it would take time LOL  Perhaps they were right? Perhaps this hole that I keep trying to fill up with food will simply always be here and I need to learn to live with it? I don\\\'t have the answers.<br />\r\n<br />\r\nI did lose down to 200 in 1998 or 1999 (can\\\'t remember for sure) by using a drug called Meridia.  It was wonderful but I don\\\'t want these crap synthetics in my body.  It took a year and the weight just came off, I don\\\'t know how but I lost over 50 lbs in a year without dieting or paying attention to my eating habits so I learned absolutely nothing to help me now.  I have no issues with others using drugs for whatever reasons they need to but I simply choose not to use them unless there is no other way. <br />\r\n<br />\r\nWish me luck.  LOL  I hope this works, I have tried everything else in the past 11 years.  ', 'MysticAngel3\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1170355960', '0', '0', '', '0', ',2,', '', '3065', '0000-00-00 00:00:00', '1', '0', ''),
('1054', '651649', 'Day 1 of many day\\\'s tring', '', '', '', 'This is the first real day of part 2 of my weight loss. I just recently had a little boy, that is 11 weeks old. And I am once again 190 pounds. This is the second time that I have to go on a diet and its frustrating . After a battle to lose the weight before , I dont really have the motivation to do it again . Last year I reached my weight goal and surpassed it by 25 pouunds. (only to have another child and gain back 60 Pounds).<br />\r\nIm glad that I will have people helping me out this time ..... I really need the extra support.', 'This weight has to go !!!!!!!!!', '0', '0000-00-00 00:00:00', '1170360319', '0', '0', '', '0', ',2,', '', '1385', '0000-00-00 00:00:00', '1', '0', ''),
('1055', '621121', 'First weigh in', '', '', '', 'Well this morning was my first weigh-in and I hit my goal (almost) I lost 4.9 pounds.  My goal was 5 pounds a month so I am very happy about this.  If I can loose weight with all the turmoil in my life right now then I\\\'m on my way to a permanent body change!!!<br />\r\nAlso on a high note: I have found a place to live that\\\'s only a little more than a mile from where I work.  So in addition to walking my dog 2 or 3 times a day I\\\'ll be walking to work most days.  Don\\\'t think I can be dedicated enough to walk in the rain, but we\\\'ll cover that hurdle when it finally gets here.  ', 'Heather\\\'s Hope', '0', '0000-00-00 00:00:00', '1170360491', '0', '0', '', '0', ',2,', '', '1654', '0000-00-00 00:00:00', '1', '0', ''),
('1056', '613729', 'SPAM HERE TOO !!!!!', '', '', '', 'HAs anyone else got this message?<br />\r\n <br />\r\nSubject: From Suzan and willams Alfarrouk/Appeal for Assistance.  <br />\r\nFrom Suzan and willams Alfarrouk/Appeal for Assistance. <br />\r\nDearest, <br />\r\nGreetings in the name of God. We are Suzan and williams Alfarrouk from Sierra Leone. <br />\r\nI am writing you from Rep of Cote \\\'Ivoire where we Have been taking refuge after the brutal war and Murder of our parents by the rebels during the renewed Fighting in our country Sierra Leone. Because of the war our late Father sold his shipping company and took us to a nearby country Cote d\\\'Ivoire where he deposited US$18, 300,000.00 Million(Eighteen Million Three Hundred Thousand United States Dollars) in his foreign account with one of the bank here in Cote \\\'Ivoire.Please, We have prayed before contacting you with the trust in God that you will be of help to me and my Sister is seriously sick now coupled with the current political situation in Ivory Coast now,We are seeking for your assistance to transfer this Money to your account for a good investment Project in your country and also relocate to your country with my younger sister Suzan to further our study.We are willing to offer you 15% of the total sum for Your assistance.Please for your good information this transaction Is 100% risk free and in no way connected with any illegal transaction, Please Help us to get out of this terrible situation and our Almighty God will bless you Please kindly call us 0022506649993 for more discussion or contact through our private email address( suzanandwilliams555@yahoo.com ) for more details <br />\r\nBest Regards <br />\r\nSuzan and Williams Alfarrouk<br />\r\n<br />\r\n <br />\r\nI am pretty much really ANGRY about this. I mean I deal with spam all the time e-mail account and now I have to deal with it here. THAT really sux. I really hope that the powers that be fix this.<br />\r\n<br />\r\nMANDA', 'Manda\\\'s Mood\\\'s and Meals', '0', '0000-00-00 00:00:00', '1170361962', '0', '0', '', '0', ',2,', '', '2185', '0000-00-00 00:00:00', '1', '0', ''),
('1057', '610104', 'Its Official I hate Snow lol', '', '', '', 'Well, no gym today! Its snowing and icy here and the roads are a mess so no gym today. Im really bummed about this b/c i hate missing a day at the gym. Im trying to work out here at home but nothing beats the track there and i feel like im being a bum by  not meeting my goals. On another side, im glad b/c i have sore feet lol.<br />\r\n<br />\r\nI also ordered ahem Carmen Electra\\\'s Striptease workout set. I got it through the Columbia House dvd club b/c i still had selections i needed to make to fill my quota. Not a bad price at around 30 bucks plus shipping for all the cd\\\'s and stuff. I cant wait to get it in and try it out. Although i might feel a bit stupid doing it lol<br />\r\n<br />\r\nI also am in this eating slump. I cant seem to finish anything i eat ( i guess its a good thing) but both lunch and now dinner i just start to eat and then i just stop b/c i just dont wanna eat or feel like eating and yes im pretty full so ijust throw the rest away to keep me from eating it even if im full. Im on a 1500 calorie plan and ive consumed 900 calories today lol. Granted its only 5 pm i still have a long way to go today and im sure ill end up eating some fruit for a snack later. <br />\r\n<br />\r\nThis last week is turning into a hard week lol. Snow needs to go away lol<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1170371357', '0', '0', '', '0', ',2,', '', '1480', '0000-00-00 00:00:00', '1', '0', ''),
('1058', '569135', 'Featured Challenger: Fun at the Gym', '', '', '', 'Yeah, really, I mean that title. The gym this morning was really fun, and my trainer had me doing all kinds of things I never would have imagined!<br />\r\n<br />\r\nBecause I\\\'m already training and in good shape, she\\\'s starting me right off with supersets. What\\\'s a superset? It\\\'s when you do two exercises right together, one set each, and then break for about 60-90 seconds. Then you do the two exercises again. You repeat for multiple sets (we did three). Supersets save time, pose more challenges to the body, and push the workout to the next level. Just a note, though. They\\\'re really something to start once you\\\'re in fairly good condition already because they are more demanding.<br />\r\n<br />\r\nSo, we started off with the medicine balls. First exercise? Medicine ball pushups. This creates instability and forces one arm to work harder. You get down into pushup position and rest one hand on the ball and the other on the floor. You then execute a pushup. For the next pushup, you switch the ball to the other side--a challenge in itself. Oh, and there\\\'s no knee pushups involved. Legs together and straight for this one.<br />\r\n<br />\r\nThe other half of the superset was a medicine ball lunge with a twist. You do a deep lunge with the medicine ball in your hands and then twist your torso to each side. Whew! I definitely felt my quads.<br />\r\n<br />\r\nNext superset was chest presses and then bicep curls. Easy, right? Hmmm. Yeah, the chest press was alternating sides (again, unbalancing is more challenging). And the bicep curls? Try doing them while standing on a bosu!<br />\r\n<br />\r\nThen it was over to the range-of-motion cable machine. It\\\'s a really cool piece of equipment because you can move the cable in any direction. We did lunge rows, which work the lower back in a twisting motion. The other half of the set was side-to-side bench jumps for 60 seconds. That\\\'ll make you sweat.<br />\r\n<br />\r\nNext it was off to start learning to squat. Yeah, that\\\'s right, squats. We\\\'re not on the barbells for it yet, though. To learn the form, this week we began with a medicine ball. So you hold the medicine ball straight out in front of you, do a full squat (whew!) and then stand, raising the ball above your head. The other half of the set was back hyperextensions to work lower back strength. We do a lot of these on the floor in taekwondo, so my trainer decided to have me do them on the machine with a weight plate. That\\\'s a whole new challenge, but I liked it. I think I\\\'ll consider adding weight to some other core work too, since I think it will have better results than just adding more reps.<br />\r\n<br />\r\nBy the end of the session, I was amazed at how hard I\\\'d worked. And the coolest thing was how much I learned to do at the gym to mix up my workouts beyond just the usual exercises. So far, having a trainer is totally worth it. She\\\'s really motivating too--not mean, but she\\\'s not going to coddle me either. I like that.<br />\r\n<br />\r\nOh, and I really can\\\'t wait until I can squat some real weight. Somehow that just seems like such an amazing thing to be able to do--yeah!', 'The Bird\\\'s Nest', '0', '0000-00-00 00:00:00', '1170375235', '0', '0', '', '0', ',2,', '', '2729', '0000-00-00 00:00:00', '1', '0', ''),
('1059', '583721', 'Mid-Week Review', '', '', '', '(Blah)I have a commitment to myself to blog about how well or how horribly this week has gone, every Friday. So, here I am.<br />\r\n<br />\r\nOn the plus side, I drank more water.<br />\r\nOn the down side, I binged. :(<br />\r\n<br />\r\nMonday: Exercise during commercials. Exercise: jump and jog. AND Weigh-in after school.  I did, but very little.<br />\r\n<br />\r\nTuesday: Eat 1/2 cup more vegetables with dinner. Oops! I forgot.<br />\r\n<br />\r\nWednesday: Fry day at school. Avoid buying fries. YEAH! This I did remember to do! *happy dance*<br />\r\n<br />\r\nThursday: Make stove-popped popcorn for snack (20 calories per cup!!!!). Nope, binged on, well, everything.<br />\r\n<br />\r\nFriday: No soda while watching TV, even if it is the only night this week I\\\'m allowed to drink soda.AND weigh-in after school. This won\\\'t be too hard to do or remember.', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1170411577', '0', '0', '', '0', ',2,', '', '1509', '0000-00-00 00:00:00', '1', '0', ''),
('1060', '610104', 'TGIF', '', '', '', 'Its friday. Its all snowy outside again. Ive been up all night working and im pooped. I have too much to do and not enough time to get it done in. Im having to forgo the gym today so i can finish packing up my living room and vaccuming the floors today. Then i have to lug 15 boxes to the post office, go to best buy to pick up something, go see my grandma and then go do a house inspection on the home we are buying that has to be done today if my husband cant make it. The joys of buying a home lol.<br />\r\n<br />\r\nI have stuck with my diet and im getting exercise cleaning the house so i hope i at least maintain my weight throughout the week and not gain any. Ive actually had to make myself eat. I have like no will power to eat due to all the stress and stuff going on. Im having to make myself eat the amount of calories i need to eat. I didnt even come close yesterday i only ate 900 calories by midnight last night. SO i finally forced myself to eat something at 1 am and then i ate breakfast at 6 am. <br />\r\n<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1170424670', '0', '0', '', '0', ',2,', '', '1745', '0000-00-00 00:00:00', '1', '0', ''),
('1061', '507414', 'Weigh and Measure Day', '', '', '', 'My weigh day is on Fridays, and I suppose to measure once a month. I haven\\\'t measured in 3 months. Today was the day, I am happy to report I lost 5 pounds this week!!! total of 75 pounds!! and whole bunch of inches, since November, 4 inches in my abs alone!! Who says the WATP dvd\\\'s don\\\'t work.<br />\r\n<br />\r\nAbout 3 weeks ago I decided I needed to kick my eating plan up a notch. I haven\\\'t been as good I should. I enjoy a few drinks on the weekend, and I know this just sabotages me. I decided I want to lose weight more than a few drinks. Summer is just around the corner!<br />\r\n<br />\r\nI have set myself a weight goal to lose 2.5 pounds a week, if I can do this by April 20th I will have lost 100 pounds!!! I plan to keep up with drinking my water and to exercise most days.<br />\r\n<br />\r\nI Can Do This!!!<br />\r\n<br />\r\n', 'One Year Down!!', '0', '0000-00-00 00:00:00', '1170425504', '0', '0', '', '0', ',2,', '', '2627', '0000-00-00 00:00:00', '1', '0', ''),
('1062', '442723', 'Featured Challenger: It\\\'s here!', '', '', '', 'My treadmill arrived last night and all the parts were there (whew!) and it all works! I jumped on it almost as soon as the delivery guys were gone (the cats needed feeding or else it would have been) and did a 30-minute workout while watching some Dr. Who. My extroverted cat sat on his perch and watched me and the machine with fascination the whole time. <br />\r\n<br />\r\nNow I just want to get my tv set up so that I can listen to it on headphones. The treadmill is a bit noisy, so I have to turn the tv up a lot. <br />\r\n<br />\r\nAnd my parents\\\' snowshoes came in as well, so we are going snowshoeing tomorrow (the last time I was going to with friends, everybody copped out because the temperatures were in the single digits). I just talked to Mom and I think they are relieved because I had chosen a trail on the flatlands to go on (they were afraid I was going to choose a mountain trail). But I told them none of us are ready to go in the mountains just yet. This will be their first time ever and my third time. Now if I can just figure out how to bring some hot tea with us... ', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1170442733', '0', '0', '', '0', ',2,', '', '1470', '0000-00-00 00:00:00', '1', '0', ''),
('1063', '646237', 'self-control', '', '', '', 'Wow, last night was great.  I\\\'ve been working up to some serious milage on the treadmill - and I managed to get in 6 miles last night.  On top of that I made a turtle cheesecake for a co-worker.  Before when I would bake I would make two of everything - one to bring to the office and one for home.  Last night I opted for one, and the entire time I was basically repeating in my head - \\\"slippery slope, a taste will F you over.\\\"  I was having some trouble with my hands not being busy enough will it baked so I got out the 8 lb weights and did some curls in the livingroom... <br />\r\nIt was tough to stay away but I keep thinking, 4 more lbs and I will have lost 40 since graduating from college in May.<br />\r\n<br />\r\nFor me this isn\\\'t just a diet, this is a life-style change, both sides of my family have a history of diabetes - I don\\\'t want to be in that boat for a very long time.', 'enjoying my 20\\\'s', '0', '0000-00-00 00:00:00', '1170445907', '0', '0', '', '0', ',2,', '', '1087', '0000-00-00 00:00:00', '1', '0', ''),
('1064', '610104', 'Website and Question for Everyone!', '', '', '', 'Well, ive been working on my business website and it got me to thinking about starting a sub domain on my personal site about my weight loss story and pictures and stuff as well as starting a local chapter of Diet Support Buddies here. Something where you dont have to pay anything to meet up and exercise and cook together and stuff. I know there are clubs locally where you have to pay like per whatever. I think thats rubbish. Ive even talked to my  husband about asking one of his drill sgt friends to help me start a diet boot camp on base a few days a week. He seemed very eager to help out as his wife is struggling with her weight as well. <br />\r\n<br />\r\nIve been writing a sort of book about my life and stories ive heard along the way among other things, and i think adding a chapter bout my weight loss and journey there would be something good. <br />\r\n<br />\r\nIts a lot to think about. So my question to you guys: If there was a local chapter of women that you could work out with, do fun things with like skating or swimming or what not, cook meals with for the week, and just have a mini Diet Buddies group... would you do it? Would you stay committed to doing it? Do you think it would help you? ', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1170446128', '0', '0', '', '0', ',2,', '', '1464', '0000-00-00 00:00:00', '1', '0', ''),
('1065', '651308', 'Day 2, Feb 2, 2007', '', '', '', 'OK so yesterday didn\\\'t go so well.  I suppose I need to tell Karen that I\\\'m trying to lose weight? NO I don\\\'t want to because she will try to \\\"help\\\" me AGAIN. LOL  I love her so very much but this is a walk that I need to walk and no one can do it for me.<br />\r\n<br />\r\nKaren, is my greatest supporter and giver of unconditional Love.  She is proud to be with me no matter how I look and shows it in everything that she does and says.  Years ago she was completely frustrated when I was feeling poorly about myself and she asked me \\\"What am I going to have to do? Tell you how beautiful you are every day? What will it take for you to beleive me?\\\"  My answer was that yes she would have to tell me every day and that maybe one day I would look in the mirror and feel beautiful to myself.  She has never waivered in telling me every day how beautiful I am and that was about 8 years ago. <br />\r\n<br />\r\nI look in the mirror and ask the person looking back at me, \\\"who are you?\\\".  So losing weight for me is more than simply sheding 120 pounds, it is a journey toward rediscovering who I am and what makes me happy.  The weight is a small part of it but it is the weight that is my main way of seeing \\\"how I\\\'m doing\\\".  I am doing better today than yesterday.  I have a plan and I will get my emotional eating under control by understanding why I do it.  I will rediscover the things that make me smile and as I do more of those things I will smile more and eventually it will become a habit as will eating healthier.  <br />\r\n<br />\r\nActually I eat quite healthy most of the time.  Problem is that I eat in huge quantities and my most favorite time to eat is right before bed.  I usually have a bowl of cereal.  I can still do this but I need to adjust the other things I\\\'ve eaten during the day to accomodate those calories that I will sleep with. I am hypoglycemic and according to my doctors need to eat every 2 hours.  This is ok too as long as I spread out my meals to accomodate the schedule and stop this eating full meals every 2 hours.  I can do this.  I know I can.  I am certain others have similar issues and they can do it so if they can so can I.<br />\r\n<br />\r\nWell thats all for today.<br />\r\n<br />\r\nPolly<br />\r\n  ', 'MysticAngel3\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1170447534', '0', '0', '', '0', ',2,', '', '1883', '0000-00-00 00:00:00', '1', '0', ''),
('1066', '614818', 'Just checking in', '', '', '', 'So not much has been going on. I\\\'m now down to 136 consistently (lost 10 lbs!), which is awesome! My size 10 jeans are getting a little big so I bought some size 8\\\'s online, and I think that they should arrive at my house today or tomorrow - excited about that! When I get too small for those, I will be able to fit in my \\\"skinny jeans\\\". <br />\r\n<br />\r\nI\\\'ve been very good about going to the gym. I noticed on Wednesday when I was lifting weights that it was getting a lot easier, so I guess that means I need to up the weight tonight! <br />\r\n<br />\r\nWe are having a big super bowl party so I have to do a few things around the house to prepare for that. I\\\'m allowing Sunday to be my \\\"cheat day\\\". I\\\'m not going to pig out on the bad things, but at least allow myself a few meatballs :) I\\\'ll go to a cycling class that morning and hopefully that will balance the calories in and out.<br />\r\n<br />\r\nHope everyone has a good weekend!<br />\r\n<br />\r\nJaime<br />\r\n', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1170453700', '0', '0', '', '0', ',2,', '', '1541', '0000-00-00 00:00:00', '1', '0', ''),
('1067', '590149', 'it\\\'s been a while...', '', '', '', 'It\\\'s been a while since I last blogged. As I was telling a fellow diet.comer I have been working on my weightloss. The last time I charted my weight I was 213lbs. I am now 201lbs. It\\\'s still a little difficult to get the exercise I need and desire because of the cold and because of the kids (I have 6) but I do what I can. I am enjoying the proccess! I am in control, I am making the decision to live a healthier life and I am being an example to my children and to others around me who want to make a change but don\\\'t think they can.I won\\\'t let myself down and I won\\\'t let them down either! ', 'Time for a change', '0', '0000-00-00 00:00:00', '1170464446', '0', '0', '', '0', ',2,', '', '2007', '0000-00-00 00:00:00', '1', '0', ''),
('1068', '652582', 'I\\\'m new. Hi !', '', '', '', 'Well, I just signed up.<br />\r\n<br />\r\nHi, everyone !', 'My nutrition blog', '0', '0000-00-00 00:00:00', '1170471772', '0', '0', '', '0', ',2,', '', '1125', '0000-00-00 00:00:00', '1', '0', ''),
('1069', '6354', 'Feel Full Secrets', '', '', '', 'How much you eat is more determined by your environment and who youâ€™re eating with than your biology or genetics, according to nutrition experts. Knowing the types of nutrients that fill you up such as protein, fiber and water can help you eat less, feel full sooner and still feel satisfied. <br />\r\n<br />\r\nSatisfaction guaranteed: How certain foods help you feel full<br />\r\nTo read the full article, click <a href=\\\"http://cnn.health.printthis.clickability.com/pt/cpt?action=cpt&title=Satisfaction+guaranteed%3A+How+certain+foods+help+you+feel+full+-+CNN.com&expire=&urlID=21027302&fb=Y&url=http%3A%2F%2Fwww.cnn.com%2F2007%2FHEALTH%2Fdiet.fitness%2F01%2F26%2FCL.satisfaction.guaranteed%2Findex.html&partnerID=2012\\\" target=\\\"_Blank\\\">here</a>.<br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis is an area of medicine where exciting research has given us new insight into why we eat the amount of food we do. Here are some research highlights:<br />\r\n<img src=\\\"http://i38.tinypic.com/b96tr9.jpg\\\" border=\\\"0\\\" align=\\\"right\\\" alt=\\\"people eating\\\"><br />\r\n--The more food weâ€™re given, the more we eat â€“ regardless of hunger level â€“ which is why large restaurant portions are such a big problem. <br />\r\n<br />\r\n--The more variety of foods that are served, the more food we end up eating (by 60% according to one study) â€“ which is why buffets cause us to overeat. <br />\r\n<br />\r\n--If youâ€™re eating with someone else who eats a lot, you tend to notice and eat more â€“ which is why we may eat more when in a group. <br />\r\n<br />\r\nWhatâ€™s a frustrated dieter to do? Well, you could try eating alone at home and never go to parties with buffets, but that wouldnâ€™t be fun.<br />\r\n<br />\r\nInstead, knowing the nutrients (protein, fiber and water) that fill you up sooner can help you feel more satisfied on less food. <br />\r\n<br />\r\nWhen eating in groups, at buffets or in restaurants, make a commitment to take control of your portions by pretending your plate has dividers like those old picnic plates.<br />\r\n<br />\r\nFill Â¼ with lean protein, Â¼ with whole grain starch and Â½ with fruits, vegetables and salads. This will give you the right combination of water based, high fiber foods and some lean protein. Eat slowly and enjoy.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1326715200', '1326715200', '0', '', '0', ',2,', '', '14470', '0000-00-00 00:00:00', '1', '1', ''),
('1070', '641595', 'Ugh!', '', '', '', 'Ugh! I\\\'m struggling. I have a bad backache this week so I haven\\\'t been riding the bike as much as I was. And I still can\\\'t seem to diet properly, still eating big meals at night. I WILL get back to the exercise. The weight has to come off sometime! On the plus side, my jeans around my thighs feel just a bit more loose. I won\\\'t quit now!', 'GinaG\\\'s Blog', '0', '0000-00-00 00:00:00', '1170517900', '0', '0', '', '0', ',2,', '', '1554', '0000-00-00 00:00:00', '1', '0', ''),
('1071', '651308', 'Day 3, Feb 3, 2007', '', '', '', 'I have been hungry all day.  No reason for it, it just is but I have been trying to pay attention to what is put into my body.  <br />\r\n<br />\r\nI think I did ok and I made lean meat loaf and home made vegetable beef soup that will last a few days so I\\\'ll not be cooking up a storm for a couple of days.  The garlic cheese bisquits I made to go with the meat loaf turned out better than usual so when Karen leaves to go out of town tomorrow she will take most of them with her along with the rest of that apple pie!!!  LOL<br />\r\n<br />\r\nSigh, cooking is something that I do as a way of showing my family that I love them.  I can\\\'t stop that and I can\\\'t seem to figure out how to cook for 2 rather than cooking for the entire family before they flew the coop to fly on their own wings.  Sigh.  The good news is that we have a freezer and it has enough space to start freezing some of the left overs.  That way I won\\\'t feel that I have to eat everything to keep it from going to waste.  <br />\r\n<br />\r\nJust as long as we don\\\'t get another ice storm that has our power out for 9 days this is a great plan.  *shuddering at the thought of all the food that was thrown out*.<br />\r\n<br />\r\nToday was a good day though and I think that good choices were made.', 'MysticAngel3\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1170557011', '0', '0', '', '0', ',2,', '', '1767', '0000-00-00 00:00:00', '1', '0', ''),
('1072', '651308', 'Day 4, Feb 4, 2007', '', '', '', 'I woke up in a rather reflective mood.  Being a very visual person, I have to be able to visualize a situation to understand it.  My body is like a community and in it there is muscle and bone, tissue and organs, veins and all sorts of wonderful material that goes into it.  Then there is FAT.  I have decided to look at it as the FAT being bad neighbors who have moved into this lovely community.  They have pretty much taken over the neighborhood (being 120 lbs over weight) and when I refuse to give them what they want then they act out and create feelings of hunger to make me give them what they want.  The bad neighbors have to leave in order to bring my body community back to its beautiful place of being with all of its neighbors working toward the same goal of health and a nice vehicle for my soul to complete its mission. <br />\r\n<br />\r\nSo yesterday I gave into the \\\"bad neighbors\\\" and the result is that I have gained back a pound that I had lost.  No more, they have to go so I can reclaim this neighborhood and have it be the beautiful place that it once was.', 'MysticAngel3\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1170613003', '0', '0', '', '0', ',2,', '', '1956', '0000-00-00 00:00:00', '1', '0', ''),
('1073', '610104', 'My no no\\\'s lol', '', '', '', 'Well these past 4 days have been a let down for myself. I havnt gone to the gym in 4 days , 2 days b/c of the weather and then saturday and sunday b/c i was busy working around the house. I have been moving though and burning calories but nothing beats being able to go to the gym and walk and use the equipment. <br />\r\n<br />\r\nAnd last night was my splurge of the month. We went and bought a new fridge for our new house and then my parents decided to take us out to eat. I tried to eat healthy i really did lol but it just didnt happen. I ordered a chicken spinach salad with ranch dressing, and a cup of soup. I also had a few fries and 2 bites of my husbands cheeseburger off his plate lol and soem of those stupid onion loaf things lol. So yeah i went way over my calorie intake. <br />\r\n<br />\r\nNow i said all that to say this. Im not beating myself up over it. It felt nice to indulge and do somethign nice with my family for once this month and iknow that i have to get back with the program. Im about to do this workout dvd i have here thats about an hour long of dancing/cardio and also i have to finish cleaning up my living room and then moving all the furniture so i can vaccum the carpet a few times ( yep a few times lol) and then steam clean it. So i know ill be getting in some exercise there. <br />\r\n<br />\r\nI hope everyone\\\'s week goes well. Im just starting my week 4 on wed. I still have today and two days of my week three to go and im hoping to maintain or loose a few lbs. <br />\r\n<br />\r\nHugs<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1170625232', '0', '0', '', '0', ',2,', '', '1365', '0000-00-00 00:00:00', '1', '0', ''),
('1075', '635110', 'What is happening?!?!?!!?!?!', '', '', '', 'I seem to have stopped losing weight! Why is this happening to me? I still eat the same amounts of food I used to eat the first weeks of dieting and I got wonderful results. I still exercise!!! I don\\\'t understand this!', 'STARTING MY NEW LIFE =)', '0', '0000-00-00 00:00:00', '1170638178', '0', '0', '', '0', ',2,', '', '1436', '0000-00-00 00:00:00', '1', '0', ''),
('1076', '627426', '4 Weeks toward the Goal', '', '', '', 'Hi all,<br />\r\n<br />\r\nI know I\\\'ve been a bit out of touch, my life has been a bit usettled.  Reorganizations going on in my company have made things a bit stressful.  The good news is I still have a job and I still get to move to be closer to my kids.<br />\r\n<br />\r\nI am proud that my diet hasn\\\'t suffered much, I am down 11.5 pounds in 4 weeks which is exciting.  My exercise routine has suffered some, I only put in 6.5 hours of planned exercise in week three and 6 last week when my plan is 10.  I\\\'ve been putting a lot of extra hours in at work but am hoping I can do better this week.<br />\r\n<br />\r\nI hope you all are doing well and working steadily toward your goals.  Life getting in the way is a challenge for all of us but I have decided not to get too stressed and to stay focused on the long term goal.  Spring is almost here and I know we all want to look good in those warm weather clothes...we can and we will.<br />\r\n<br />\r\nI think I will take measurements this week. I bought a nifty new gadget at GNC.  I tape measure that you can use easily by yourself.  Its great for me because I have no one to help me.  I can see changes but I can\\\'t quantify inches lost so this will make it more impactful.<br />\r\n<br />\r\nI am keeping my eye on the goal...are u?', 'Featured Challenger - New You Challenge 2007', '0', '0000-00-00 00:00:00', '1170641957', '0', '0', '', '0', ',2,', '', '2382', '0000-00-00 00:00:00', '1', '0', ''),
('1077', '610935', 'im ready to give up', '', '', '', 'Im ready to give up. I weighed myself this week and i weigh more then when i started. I really have no clue where to start and have no clue what to do. I try things and it seems to just back fire or i just plainly give in to my wants. I haven\\\'t walked the stairs this week at work but i did do a lot of walkign around. It was so busy this week. I haven\\\'t even got the chance to eat anything yet but shortly after i write this i will make some hot wings. I have though started to eat the grilled chicken snack wraps at mcdonalds those are pretty good and cheap LOL. BUt i will be starting a new week here soon so hopefully just maybe i will get things figured out. Talk at you all later oh and by the way thanks for all your comments and support. <br />\r\nPearl', 'pearlbks\\\' blog', '0', '0000-00-00 00:00:00', '1170652537', '0', '0', '', '0', ',2,', '', '1500', '0000-00-00 00:00:00', '1', '0', ''),
('1078', '583721', 'Week 5', '', '', '', 'Wow! It\\\'s week 5 already!<br />\r\n<br />\r\nLast week I completely forgot my goals, even though I referred to  this entry every morning. And then, Saturday we had pizza and Sunday I ate a huge sundae, without thinking.<br />\r\n<br />\r\nMy top goal is to get in more water, even if I wound up going more often. So, this week that\\\'s going to be a goal everyday among these listed below.<br />\r\n<br />\r\nHere are my goals for the week:<br />\r\nMonday: Exercise during commercials. Exercise: jump and jog. AND Weigh-in after school.<br />\r\nTuesday: Eat 1/2 cup more vegetables with dinner<br />\r\nWednesday: Fry day at school. Avoid buying fries.<br />\r\nThursday: Make stove-popped popcorn for snack (20 calories per cup!!!!).<br />\r\nFriday: No soda while watching TV, even if it is the only night this week I\\\'m allowed to drink soda.AND weigh-in after school.<br />\r\nSaturday: Go outside and exercise, because I have time to!<br />\r\nSunday: Eat fruit with your homemade weekend breakfast.', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1170671389', '0', '0', '', '0', ',2,', '', '1600', '0000-00-00 00:00:00', '1', '0', ''),
('1080', '255136', 'Featured Challenger-Off Track', '', '', '', 'Oh boy what a week! Sorry it took me a few days to post but I\\\'m still not feeling well and have been having chest pains the last few days. This challenge has been unbelievable for me. I am back up 12lbs this week. The doctor keeps telling me it is due to the medication and water retention and all that. I sure hope that is all it is. <br />\r\n<br />\r\nOver the week though when I have been feeling well enough I have been practicing my kicks and strikes on my new bag. I may try to go to classes this week if the doctor gives me the OK on Tuesday. Also, I have been using my stepper off and on while watching movies or whatever. I even used it for about five minutes while I was in the kitchen standing at the counter making dinner. <br />\r\n<br />\r\nSpeaking of cooking... I wanted to pass along another tip. Usually when I cook since I have such a big group to cook for I make extra for leftovers of certain meals so we can take them for lunch the next day. I buy the reusable gladware containers which are great for those and just divide them up as I go so they are ready. Another thing that I found works really well is SNACK BAGS. These bags are half the size of sandwich bags so you are less likely to over portion large calorie items like chips and things when packing lunches.', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1170687803', '0', '0', '', '0', ',2,', '', '1866', '0000-00-00 00:00:00', '1', '0', ''),
('1081', '442723', 'Featured Challenger: Life with Equipment', '', '', '', 'Well, I went snowshoeing with my parents Saturday for about an hour and a half (they were able to go longer than I\\\'d anticipated!). Was my first time using my poles and they turned out to be a great help keeping balanced! I\\\'m actually not sore though. I wasn\\\'t pushing myself hard because I was trying to keep an eye on my mom since it was her first time and she is just getting started fitness-wise. But it was still a lot of fun and we are talking about doing it some more, working up to being able to do it in the mountains.<br />\r\n<br />\r\nThe new treadmill is doing great as well. Did a half-hour Saturday (before the snowshoeing) and an hour on Sunday. So far I\\\'ve only been doing 3 mph, which with my stubby, chubby legs from Texas (I have a theory that people from Southern states tend to walk more slowly because it\\\'s hard to walk fast in the heat; whereas people from the North tend to walk quickly because they need to keep warm) is pretty fast, but I\\\'m already seeing a decrease in my heartrate (the treadmill has a pulse monitor), so I\\\'m probably ready to push myself to go faster now. Then when I get the speed up to 4 mph (or during, I\\\'m not sure about my strategy on this yet), I\\\'ll add in some incline. Anybody got any ideas on which is best, adding speed or incline first?', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1170696871', '0', '0', '', '0', ',2,', '', '1501', '0000-00-00 00:00:00', '1', '0', ''),
('1082', '557164', 'LA helps celeb bodies', '', '', '', 'It seemed ironic yesterday that I was shopping on Melrose in Los Angeles and the song â€œBostonâ€� by Augustana came on.  Yes, that would be me in just 6 hours, going back to Boston.  After my weekend trip in LA, I think I have discovered one more reason why celebrities have it easier staying slim.<br />\r\n<br />\r\nThey have the best food little restaurant joints that care about your health and not just your dollar!  I was in California for my soon to be sister-in-lawâ€™s bachelorette party.  My brother lives in West Hollywood, right in the heart of where MTV reality show â€œThe Hillsâ€� takes place.  From the location of Lauren and Heidiâ€™s apartment to the restaurants they eat at all the places they are filmed in are not in the hills of Los Angeles.  Since my sister and I are huge fans of the show we decided to give ourselves a mini tour.  We ate lunch at CafÃ© Midi where Lauren and Brody Jenner went on their date.  The menu was overwhelmingly big but everything sounded delicious and yet still healthy.  The portions werenâ€™t out of control and it was delicious.  We also spotted T.R. Knight by himself relaxed in some sweat pants purchasing some kitchenware inside the restaurant.  <br />\r\n<br />\r\nNext up was Pinkberry.  Pinkberry has been mentioned in numerous episodes.  Other celebs have been spotted here many times as well like Lindsey Lohan.  It is very healthy fresh tasting frozen yogurt mixed with any fresh berries and/or crunchy snack (like cereal, granola or almonds).  This stuff is so delicious, my sister and I had it twice.  Itâ€™s only like 25 calories an ounce for the yogurt, and Lauren was eating it for breakfast in one episode.  We are hoping that the owners of Pink Berry open up shop in Boston!  <br />\r\n<br />\r\nLastly, I left LA on Super bowl Sunday in 80 degree weather.  I returned to Boston to experience a -10 degree wind chill it seemed.  In Los Angeles, the weather just makes you want to go outside and get some fresh air, stretch your legs.  In the cold winter months in the northeast, hibernating sounds refreshing.  Conclusion:  LA has mastered the healthy yet still tasty trick the rest of the nation is eagerly trying to figure out.  The warm weather doesnâ€™t hurt exercise efforts either.<br />\r\n<img src=\\\"http://www.celebrities.com/blog/wp-content/uploads/LaurenConrad1179470web.jpg\\\"><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1170697936', '1170697936', '0', '', '0', ',2,', '', '2672', '0000-00-00 00:00:00', '1', '1', ''),
('1083', '605134', 'Trying to get it right.', '', '', '', 'If you\\\'ve read any of my blogs, you\\\'ll know that I have been \\\"nervous\\\" about maintaining my goal weight from before I got there. My goal weight was 128 pounds. This morning, my weight was 123 pounds. I\\\'m not trying to lose weight and I DONT want to lose weight but I find it hard to eat those extra daily calories without thinking I\\\'m cheating!<br />\r\n<br />\r\nI\\\'ve been having a minimum of 1200... but if my weight, with normal fluctuation gets to about 126, I\\\'ll have 1100 calories or so until the weight goes lower again.<br />\r\n<br />\r\nIt\\\'s stupid I know!! Especially as I really really don\\\'t want to lose more weight but I DONT want to put on weight!<br />\r\n<br />\r\nThis is not an eating disorder, this is just an obsession to not get fat again. I really do eat plenty and like I said, most days I have at least 1200... and I have up to 1400.... <br />\r\n<br />\r\nI just have to get it right! I have to find how many calories I can have per day to maintain my weight (yes I know about BMR and all that) and not freak out when my weight fluctuates up and down as it does normally....<br />\r\n<br />\r\nI do know I\\\'ll get it right and I feel better now that I\\\'ve admitted this in my blog for some reason.<br />\r\nThe 123 that I was this morning is the lowest I\\\'ve been since I hit my goal weight so I\\\'ll probably have at least 1400 calories today.... but it\\\'s going to feel like cheating... I just know it...<br />\r\n<br />\r\n', 'Well Why Not', '0', '0000-00-00 00:00:00', '1170708844', '0', '0', '', '0', ',2,', '', '1900', '0000-00-00 00:00:00', '1', '0', ''),
('1084', '653749', 'so. yeah.', '', '', '', 'losing weight is stressful. dieting is stressful. life is stressful. but, i personally think that if all dieting was, was just exercising and eating healthy, it would be really rather easy. i think every aspect of your life pertains to weight loss. a toxic friend. a crappy job. whatever. it all decides how you live your life. i finally got the courage i needed to end a friendship that was nothing but toxic. it felt like the world was lifted off my shoulders. mind you, i haven\\\'t lost as much so far as i would\\\'ve liked, but now i have nothing stopping me from doing what i want. breaking up with someone who\\\'s been in your life 15+ years is hard.. but, it\\\'s time to focus on me, and ourselves. ', '.::diary of a mad fat chick::. v.1', '0', '0000-00-00 00:00:00', '1170713192', '0', '0', '', '0', ',2,', '', '1507', '0000-00-00 00:00:00', '1', '0', ''),
('1085', '610104', 'Weigh In Tomorrow', '', '', '', 'Well i havnt made it to the gym a single time in the past 5 days. Today is day 6 ive only been once in the past week. So i sat down a few min ago and added up how many calories i wanted to burn off today with doing work around the house. I have a lot to do today b/c its getting closer to time for us to move. This is what my day will consist of:<br />\r\n<br />\r\nSweeping the Floors: inside and out<br />\r\nLight mopping first then Scrubbing on my hands and knees<br />\r\nthe floors in the kitchen, dining room, laundry room, bonus room and bathroom<br />\r\nScrubbing the bathtub<br />\r\nScrubbing the toliet<br />\r\nCleaning out the fridge and scrubbing it down inside and out<br />\r\nVaccumming the floors 3 times ( i have 4 cats and 2 dogs lol)<br />\r\nSteam cleaning the living room carpet twice ( again to make sure i get it cleaned well)<br />\r\nLaundry- i have about 7 loads i have to do today<br />\r\nGoing through all my clothes and my closets<br />\r\nAs well as Im doing a Belly Dance DVD that i just bought this morning for about an hour.<br />\r\n<br />\r\nSo im hoping that today\\\'s wonderful chore fest will make up some for the past 5 days of no gym. <br />\r\n<br />\r\nAnd then tomorrow morning im starting month 2 and weighing in and back on track. Ive come a month through this and im bound and determined to see it through. I have a goal for the next month and thats to loose 15 lbs. Ive lost 10 already maybe more ill find out when i weigh tomorrow. <br />\r\n<br />\r\nHope everyone is having a good week so far!<br />\r\nStephanie', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1170758713', '0', '0', '', '0', ',2,', '', '1445', '0000-00-00 00:00:00', '1', '0', ''),
('1086', '654178', 'Im new', '', '', '', 'Hey im new to all this.I was just woundering if anybody could give me some tips.I have started to eat a healthy breakfast every morning,I dont eat lunch instead i eat my dinner early at around 4 if i can,because im livin in china now i eat alot of rice which is good??or not??I dont really know anyway small portion of rice with chicken or beef and vegtables if possible.Im eating alot of fruit too snakin on fruit.if i become hungry i just make a bowl of fresh fruit salad with a little yougurt.I try not to eat after 5-6 now.And drink lots of chinese tea which is supose to be great.am i starting this right please tell me thanks.', 'size 10 please', '0', '0000-00-00 00:00:00', '1170762762', '0', '0', '', '0', ',2,', '', '1420', '0000-00-00 00:00:00', '1', '0', ''),
('1088', '6354', 'Soy Good?', '', '', 'soy', 'New research has been mixed on the benefits of eating soy, but the American Heart Associationâ€™s website still maintains the heart health benefits of soy. February is National Heart Month and a great time to review your heart healthy diet choices. <br />\r\n<br />\r\nEat Away Your Heart Disease Risks<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://health.msn.com/print.aspx?cp-documentid=100132922&page=0\\\" target=\\\"_blank\\\">http://health.msn.com/print.aspx?cp-documentid=100132922&page=0</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThe biggest controversy when it comes to soy has to do with overdoing oneâ€™s soy intake by adding soy protein and isoflavones to foods, milkshakes, etc. I am not a proponent of overdoing your soy intake, thinking that if some is good for you, more should be better. Moderation is important to keep in mind when adding new foods to your diet. <br />\r\n<br />\r\nHowever, I am a big proponent of substituting soy products like soy burgers (Boca) or tofu for higher fat animal products. Soy food products are low in saturated fats and have been shown to lower cholesterol. <br />\r\n<br />\r\nThe biggest problem with soy products is that people donâ€™t know how to prepare them to make them taste good. <br />\r\n<br />\r\nMy suggestion is to first sample soy foods in restaurants that know how to prepare them. We enjoy dishes like tofu Szechwan stir fry or Mongolian tofu at Thai or other Asian restaurants. <br />\r\n<br />\r\nWhole Foods in their prepared foods section also has excellent Asian tofu that can be cut up and tastes great in salads. <br />\r\n<br />\r\nWe make tofu stir fry dishes all the time at our house and the secret is you have to use a separate pan to stir fry the cut up tofu (with olive oil, crushed garlic and seasonings). In a separate pan, you can stir fry whatever vegetables you like and then mix the ingredients from the two pans together before serving. The secret is making a sauce with flavors you like using low sodium soy sauce or light teriyaki sauce. <br />\r\n<br />\r\nWe have many friends who were shy to try soy products but ended up liking them. National Heart Month may be the perfect time for you to try adding some soy foods to your diet.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1170824400', '1170824400', '0', '', '0', ',2,', '', '3268', '0000-00-00 00:00:00', '1', '1', ''),
('1089', '569135', 'Featured Challenger: Interval Training', '', '', '', 'Yet more evidence that how you exercise can make all the difference:<br />\r\n<br />\r\nhttp://www.news.com.au/dailytelegraph/story/0,22049,21095811-5001021,00.html<br />\r\n<br />\r\nThere\\\'s more and more evidence out there that the simple \\\"walk for an hour\\\" theory of weight loss just doesn\\\'t cut it. From studies showing that strength training is a key element to the flood of new research showing that adding intensity makes a huge difference, active living is more complex than we realize.<br />\r\n<br />\r\nIn this study, the women worked out for 1/2 the time (20 as compared to 60 minutes) and lost 3 times the weight! Now, granted, intervals are hard work, but the results are astounding.<br />\r\n<br />\r\nSo yes, get out there for that walk. But push it a little harder--even up to a jog--at intervals, and the weight loss difference will be worth the sweat!', 'The Bird\\\'s Nest', '0', '0000-00-00 00:00:00', '1170785985', '0', '0', '', '0', ',2,', '', '1544', '0000-00-00 00:00:00', '1', '0', ''),
('1090', '585885', 'Woohoo again....', '', '', '', 'Well, it wasn\\\'t that cold out today and I knew hubby would be working a different time frame, so I either try to get a ride home with a co worker or I walk if not too cold.. so this morning I prepared myself for the walk home, and I brought my pedometer and my mp3 player to work with me so I could use them on my way home.... Well, my walk home from work was good, though I started feeling dizzy and light headed(which is probably due to stress and anxiety attacks and depression), and I got scared, but I pushed myself to move further on home while I listened to my music, and I made it home without passing out from either exertion, dehydration or anxiety attack..whichever one, I dunno.. anyhoo, I burned 220.8 calories, walked 2.11 miles, or 3.40km for those who count km instead of miles.. 2.11 miles from work to home and vice versa... so, that\\\'s better than walking just a mile... I needed that walk, that \\\'s my workout for the day, though I might do some free weights tonite to strengthen my arms... woohoo, but now i feel like a ton of bricks is weighing me down for some reason, and I feel drained and tired and like my body weighs a ton.. bleh, i hate feeling like this... oh well.. guess i\\\'ll keep pushing myself....yay..', 'P90X Journey', '0', '0000-00-00 00:00:00', '1170798004', '0', '0', '', '0', ',2,', '', '1729', '0000-00-00 00:00:00', '1', '0', ''),
('1091', '610893', 'Results from doc', '', '', '', 'Well the doctor\\\'s assistant called me back and said my bloodwork came in fairly normal, so they referred me to a rheumatologist.  My appointment there isn\\\'t until Feb 26, so I\\\'m waiting, but not so patiently!<br />\r\n<br />\r\nI asked for my cholesterol results because that\\\'s a special concern of mine, so they mailed me all my test results.  It\\\'s been interesting (and confusing) going through them.  I did not get to discuss the results with my doctor, so it\\\'s all been on me.  I\\\'ve been sticking to well-respected websites like the Mayo Clinic for my information.  I found that my fasting blood suger was a little high, high enough to be considered prediabetes, and considering that the glocuse test is supposed to be on a 8 hour fast and I wound up fasting almost 16 hours (needed 12 hour fast for cholesterol), it does concern me.  This along with my cholesterol results puts me squarely having \\\"metabolic syndrome\\\".<br />\r\n<br />\r\nSigns of Metabolic Syndrome:<br />\r\n<br />\r\nAbdominal Obesity (waist over 35 inches for women, even with a healthy total weight)<br />\r\n<br />\r\nHigh Blood Sugar (Fasting glucose of 100 mg/dl or higher)<br />\r\n<br />\r\nElevated blood pressure (120/80 mm Hg or higher)<br />\r\n<br />\r\nHigh blood triglycerides (150 mg/dl or higher)<br />\r\n<br />\r\nLow HDL (good) Cholesterol (less than 40 mg/dl)<br />\r\n<br />\r\nI think the criteria was three of those factors. I now I have 4 of them, because my triglycerides were okay this time (they have been much higher in the past).<br />\r\n<br />\r\nAnyway, metabolic syndrome greatly increases your chances of developing diabetes, heart attack, stroke. And some studies indicate that it increases the chance of cancer or dementia. There is some controversy if it \\\"actually exists\\\", sound familiar, huh? But to a certain extent, these risk factors are modifiable, so I am going to take it seriously.<br />\r\n<br />\r\nMy total cholesterol was okay, and my triglycerides were good, but my LDL (bad) cholesterol is 177 (should be below 100) and my HDL (good) cholesterol is a dismal 23 (should be well over 40).  So I have my work cut out for me!<br />\r\n<br />\r\nUnfortunately, without getting answers for the joint pain yet, I\\\'m a little afraid to work out much for fear of causing permanant damage.  And the fatigue and \\\"brain fog\\\" makes it difficult to focus on eating healthy.  So I am trying to make healthy choices when I can (I credit cutting out almost all transfats for the good drop in my triglycerides), and maintaining what weight loss I have achieved.<br />\r\n<br />\r\nI hate this not knowing!  It\\\'s the worst.  Many of the mysterious \\\"invisible\\\" conditions that the doctor suspects are difficult to diagnose, so I may be without answers for a long time!', 'Katrina\\\'s Attempts to Focus', '0', '0000-00-00 00:00:00', '1170799135', '0', '0', '', '0', ',2,', '', '2623', '0000-00-00 00:00:00', '1', '0', ''),
('1092', '557164', 'Tyra Tyrade Continues', '', '', '', 'Well, the best way to put this story to rest would be to ignore it but I\\\'m not going to just yet.  Just yesterday, Feb 5th, radio shock jocks Opie and Anthony,(who were actually fired from their original station in Boston for a prank gone wrong, sound familiar to any light brights?) posted a sign outside the studio where The Tyra Banks show is filmed.  Here is the sign:<br />\r\n<img src=\\\"http://images.radcity.net/5988/1796529.jpg\\\"><br />\r\nI do not want to get into this whole Tyra issue again, I just thought some of you might think it\\\'s funny.  Some of you are probably very appalled and even offended.  Clearly, Opie and Anthony do not think Tyra is fat.  They just want to get a rise out of the day time diva because quite honestly she is hilarious when she gets fired up.  The clip of her screaming \\\"kiss my fat ass\\\" is very entertaining.  And guess what?  The Tyra Banks Show ratings are up, and it\\\'s the sweeps.  <br />\r\nIf you are unfamiliar with Opie and Anthony they are well known for their false claims that tend to raise hell.  They were fired back in the 90\\\'s from WBCN in Boston after reporting over the radio that Mayor Menino had been died.  It was total reckless disregard for the truth and they were fired.  Did more people know who they were after ward?  Did they later get a better gig and are now syndicated all over the country?  YES!!! Obviously<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1170800161', '1170800161', '0', '', '0', ',2,', '', '1711', '0000-00-00 00:00:00', '1', '1', ''),
('1093', '614818', 'Followed my plan...', '', '', '', 'So as I said with my last blog I had a little plan for Super Bowl Sunday so that I could indulge myself with good food and beer. I actually followed through and went to cycling on Sunday morning! Yesterday was a planned day off to recover and clean up from our party. I pretty much stuck to my diet yesterday - except for a few chips and 6 layer dip (yum!), and really didn\\\'t go overboard on Sunday surprisingly. So I weighed myself this morning thinking that I probably gained two pounds, and I actually lost two pounds! Now, I\\\'m thinking that I was probably a little dehydrated still so maybe I didn\\\'t lose anything except for water weight. I guess we\\\'ll see tomorrow morning when I weigh in, but it was nice to see the scale drop anyway.<br />\r\n<br />\r\nMy plan is to go to the gym and get a good workout in tonight, but I\\\'m feeling a little lazy. I know that I\\\'m going to go, but it just sounds so hard to get there right now. Someone once told me that if you don\\\'t feel like going to the gym, make yourself go, and if you still don\\\'t want to be there after 15 minutes you can go home. I always go and end up staying for my full workout though!<br />\r\n<br />\r\nHope everyone is starting their week off great!<br />\r\n<br />\r\nJaime', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1170810725', '0', '0', '', '0', ',2,', '', '1653', '0000-00-00 00:00:00', '1', '0', ''),
('1094', '654178', 'Thanks', '', '', '', 'hey thanks for the help,its just if you seen the size of these chinese girls holy crap you would be in shock and they still think there fat I just dont get it??They eat twice aday and thats it very small portions too.Sometimes i feel if they think there fat what do they think of me?In ireland i was a good size 12-14 which is ok i never really had any problems getting clothes.over here im an xxxL and thats on tops i cant get jeans to fit me i just get my mam to send me them now.I hate goin out shopping i feel so fat everybody looks at me like i have ten heads maybe cause im white with blond hair blue eyes but im sick of it now i just wanna fit in and i cant.I just need to loose the fat befor the summer comes thats goona be terrible there legs are like the size of my arms.I always say ill loose it but im all talk no action this time for some strange reason i feel different I hope I can.xxxxx', 'size 10 please', '0', '0000-00-00 00:00:00', '1170831400', '0', '0', '', '0', ',2,', '', '1193', '0000-00-00 00:00:00', '1', '0', ''),
('1095', '154521', 'Vacation', '', '', '', 'Hey all!!<br />\r\n<br />\r\nHaven\\\'t been on the computer in awhile as I have been on vacation.  Drove to Colorado from California last week.  Haven\\\'t weighed myself, but haven\\\'t eaten as well as I would have if I was at home.  But better than I used too!!  Guess I\\\'ll have to do a quick weigh-in when I get home.<br />\r\n<br />\r\nI am leaving in a few hours for the long trek home!!  Its only about 1400 miles (Yep I drove!!!), so I probably won\\\'t be online agin for a few more days!!<br />\r\n<br />\r\nHope everyone is doing well on their challenges!!<br />\r\n<br />\r\nWhile in Colorado I visited with my two older children and their children.  My daughter took me for a girls day at the beauty salon and we had our hair touched up, trimmed and styled.  She tried to talk me into having my eyebrows waxed, but I am so relieved that the lady their didn\\\'t think I needed it!!<br />\r\n<br />\r\nSpent lots of time just hanging out with them all and had a blast!!  Now I can\\\'t wait to get home.<br />\r\n<br />\r\nSee you all in a few days!', 'Bound and Determined', '0', '0000-00-00 00:00:00', '1170854828', '0', '0', '', '0', ',2,', '', '2134', '0000-00-00 00:00:00', '1', '0', ''),
('1096', '610104', 'Month 2 Starts Today!', '', '', '', 'Well i went to the gym today and did 4 miles walking and 15 min doing some of the weight machines. I havnt done any weights since i started and figured it was time to add a bit in there. I did the Torso machine where you twist with weights i did 100 of those and then i did 150 crunches on the ab machine. My stomach feels it! <br />\r\n<br />\r\nI lost 2 more lbs so almost 12 lbs total for one month. I am SO THRILLED its not even funny. Ive always had the mindset that food is bad, and its not. It took me a long time to realize that you have to eat to loose weight you cant starve yourself. And now that ive done and stuck to my plan for a month and lost the weight its finally stuck in my mind the right way to diet and exercise. Its such a relief to know that i finally have balanced out how to be healthy. <br />\r\n<br />\r\nSo to everyone out there that is struggling with this: i  know its hard but YOU CAN DO IT! If you ever need any support im here just shoot me a email msg and ill get back to you as soon as i possibly can.<br />\r\n<br />\r\nxoxox<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1170856213', '0', '0', '', '0', ',2,', '', '1913', '0000-00-00 00:00:00', '1', '0', ''),
('1097', '605134', 'Something interesting I learned....', '', '', '', 'While looking over the internet yesterday, looking for nutrition and diet info, I stumbled onto a Q & A section. In it, a person was saying how they had been severely dieting, restricting their calories to about 800 to 1000 a day, and now couldn\\\'t eat much more than that without putting on weight.<br />\r\n<br />\r\nThe person answering their query said that their metabolism COULD be repaired firstly by exercise, and secondly, by increasing the number of daily calories a day by about 50 a week.<br />\r\n<br />\r\nWhat excellent advice! In fact I think I saw the same thing in me.... I saw my weight fluctuate up at first when I went to about 200 calories extra a day right away and freaked out.. this led to me restricting somewhat again and then losing more weight....<br />\r\n<br />\r\nI\\\'m going to do what this person suggested and just increase by 50 a week.<br />\r\nThis week I\\\'ve eaten every day at the level that I had previously put on weight... So I can see my body changing already! <br />\r\n<br />\r\nI know I say it all the time but goddam it sure feels good to be at my goal weight. NOTHING in the world beats this!!! I never ever want to be overweight again.<br />\r\n<br />\r\nI HATED shopping before and I was never really overly overweight.. but now I just adore it!! I love going in and getting new things!! And the sizes which used to be too small to  even contemplate are now big for me!! <br />\r\nMy husband loves the way I look and I feel fantastic!!<br />\r\n<br />\r\nDon\\\'t get me wrong, being goal weight doesn\\\'t melt away your other problems... they still exist!! Life isn\\\'t perfect by any stretch of the imagination, but I\\\'m happy that I\\\'ve been able to control one thing that is in my power to do so....<br />\r\n<br />\r\n', 'Well Why Not', '0', '0000-00-00 00:00:00', '1170878182', '0', '0', '', '0', ',2,', '', '2155', '0000-00-00 00:00:00', '1', '0', ''),
('1098', '540930', 'Binge Eating', '', '', '', 'Did anyone see the article about binge eating being the most common eating disorder now? Here is the link. http://abcnews.go.com/Health/Diet/story?id=2856331&page=1<br />\r\n<br />\r\nI must admit, every time I would see \\\"binge eating\\\" I would think it was bulimia. I had no idea it was a whole different disorder. <br />\r\n<br />\r\nWI was reading the symptoms and Oh, my God, I recognized me. Every single one of them. To be completely honest, I haven\\\'t been blogging or checking on this site because I have been dealing with my feelings on this. I am not overweight anymore, but I have been bingeing like crazy for weeks now, and exercising like crazy to keep it from affecting my weight. It is slowly creeping up, though.<br />\r\n<br />\r\nI am pretty depressed about this. I have read that stress is a factor, which I have been under for a couple of months. I also am really affected by my monthly friend, too. Those hormones hit me hard. I do so well on my eating until late in the day, then I just can\\\'t stop. I tell myself I will work out extra hard the next day while I am eating one more spoonful of peanut butter. I am obssesively thinking about my calorie intake and expenditures. I don\\\'t really feel like a deserving \\\"Featured Challenger\\\" right now.<br />\r\n<br />\r\nThe good thing is now I am more aware of this and what I am doing. <br />\r\n<br />\r\nAnother good thing is that I have been accomplishing much on my quest to become a runner. I was able to run .5 mile straight with no stopping and it was AWESOME. I accomplished a 4.12 mile walk/run with a 9.5 minute average because I was able to run much more of it than usual.<br />\r\n<br />\r\nDoes anybody else suffer from binge eating disorder? Any advice?<br />\r\nKatie', 'Featured Challenger', '0', '0000-00-00 00:00:00', '1170882599', '0', '0', '', '0', ',2,', '', '2182', '0000-00-00 00:00:00', '1', '0', ''),
('1099', '621121', 'Depression central', '', '', '', 'Wasn\\\'t going to write again until I had something more upbeat to write about, but it looks like that might never be. The move is taking more out of me that I thought possible, just want to curl up into a little ball and disappear for ever. Have stopped eating almost completely, and my poor dog is getting only 2 walks and no play time.  Seeing the Dr today about depression but other physical factors might make it impossible for me to take pills.  Seems like there might be no hope for Heather after all. ', 'Heather\\\'s Hope', '0', '0000-00-00 00:00:00', '1170882955', '0', '0', '', '0', ',2,', '', '1526', '0000-00-00 00:00:00', '1', '0', ''),
('1100', '1014113', 'Super Foods!', '', '', '', '<strong>Super Foods - Part 1<br />\r\n</strong> - <br />\r\nWhile variety is the spice of life, some foods really take the prize when it comes to nutrition.  Try incorporating the following into your daily or weekly routine and be a nutrition superstar!<br />\r\n<br />\r\nSweet Potatoes: a nutrition superstar indeed!  These tubers are loaded with beta-carotene, vitamin C, potassium and fiber.  Mash, bake or boil and top with cinnamon and a little brown sugar.  Or, try baked sweet potato fries sprinkled with cumin and chili powder or a black bean, feta cheese and sweet potato burrito.<br />\r\n<br />\r\nAlmonds: add a small amount of nuts to your daily routine â€“ studies show eating nuts several times per week helps lower cholesterol.  Almonds are a good source of vitamin E, an important antioxidant.  Almonds are also very satiating â€“ which may help ward off the munchies!  Add almonds to your favorite trail mix, cereal or yogurt.<br />\r\n<br />\r\nWild Salmon: an excellent source of Omega-3 fats to help keep your heart and blood vessels healthy.  Wild salmon has fewer contaminants than farmed salmon.  Try barbequed salmon along side roasted red potatoes and broccoli or serve grilled salmon with mango salsa and brown rice.  Aim for 2 servings a week.<br />\r\n<br />\r\nPre-Cut Greens: another nutrition superstar!  Not only are pre-cut, pre-washed greens convenient, they are full of vitamin C, beta-carotene, calcium, folate, potassium and fiber.  Mix it up by trying different greens such as spring mix, spinach, broccoli rabe or kale.  Add greens several times weekly and donâ€™t be shy on the quantity!<br />\r\n<br />\r\nCitrus: who doesnâ€™t love sweet and juicy oranges or tangerines?  Add them to a tossed green salad or fruit salad or serve as dessert with vanilla yogurt.  The benefit â€“ lots of vitamin C, potassium and fiber.  <br />\r\n<br />\r\nStay Tuned for Part 2 on Friday :)<br />\r\n<br />\r\n~RDShauna<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1170896361', '1170896361', '0', '', '0', ',2,', '', '1624', '0000-00-00 00:00:00', '1', '0', ''),
('1101', '1014113', 'Super Foods!', '', '', '', '<strong>Super Foods - Part 2</strong><br />\r\n<br />\r\nBlueberries: blueberries have been ranked as one of the top sources of disease fighting antioxidants.  They contain the phytochemical, anthocyanin, which gives blueberries their dark blue color.  This dark blue color protects not only the berry itself, but you too!  It helps fight inflammation, protects your heart and fights cancer.  Blueberries are also a rich source of vitamin C, fiber, folate and are low in calories.  Add fresh or frozen blueberries to your cereal, yogurt, pancakes, muffins, frozen yogurt or smoothie.  <br />\r\n<br />\r\nWhole Grains: did you know that at least half your grain servings should come from whole grains?  And with good reason, refined grains such as white rice are nutritionally bankrupt.  However whole grains are a good source of fiber, phytochemicals, magnesium, zinc, copper and B-vitamins.  They also lead to sustained energy.  Switch to 100% whole wheat bread, whole grain pasta or quick cooking brown rice (if youâ€™re pressed for time).  Choose cereals with less than 10 g sugar and more than 3 g fiber.<br />\r\n<br />\r\nLow-fat Yogurt: look for yogurt with live cultures, which help fight bad bacteria, aid in digestion and keep your gut healthy.  People who are lactose intolerant can often eat yogurt with live cultures because they help breakdown milk sugar (lactose).  Yogurt is also full of calcium and protein and can make a great post-workout snack.  Choose low sugar or plain yogurt and enjoy as a quick snack or as a substitute for sour cream in recipes.  Or, top yogurt with granola and fruit or use as a base for smoothies.  Aim for 3 cups of low-fat dairy per day.<br />\r\n<br />\r\nBeans: nutrition superstar alert!  Beans are loaded with antioxidants, fiber, protein and folate.  Incorporating beans into your diet regularly can help lower cholesterol and blood sugar as well as supply a steady release of energy (they keep you full!).  Go â€œveggieâ€� several times per week and try garbanzo beans in salad, kidney and black beans in chili and lentils in soup.  Or, incorporate them into your snacks by trying hummus or low-fat bean dip with fresh cut veggies.  <br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1170997200', '1170997200', '0', '', '0', ',2,', '', '2220', '0000-00-00 00:00:00', '1', '0', ''),
('1102', '653749', 'yo!', '', '', '', 'hi everyone.<br />\r\n<br />\r\nits a nice and snowy evening where i am! i am just getting done with supper. thought i would write about some of the interesting things that i picked up at the store last night.<br />\r\n<br />\r\ni follow this show called \\\"you are what you eat\\\" religiously. she\\\'s a doctor based out of the uk, and her success rate is through the roof. you can go to google.co.uk and look her up! she\\\'s terrific. anyway, i digress.<br />\r\n<br />\r\nmy husband and i just finished a stir fry made with meatless turkey strips. it was very nice. im really surprised. i also had a banana flavored tofu pudding. i was really surprised by this too. i am a totally picky eater. it was nice to have something that i think i could find myself getting used too. i took everything i picked up last night from \\\"you are what you eat\\\". <br />\r\n<br />\r\ni\\\'m also reading this book called \\\"emotional fitness\\\". i think im going to take it to the gym with me tonight. <br />\r\n<br />\r\nthanks everyone for their comments. i hope i get to know some of you, as im probably going to be here for awhile. i look forward to hearing from everyone! if it\\\'s snowing where you are too, get cozied in and watch american idol! <br />\r\n<br />\r\nlater.', '.::diary of a mad fat chick::. v.1', '0', '0000-00-00 00:00:00', '1170898194', '0', '0', '', '0', ',2,', '', '1987', '0000-00-00 00:00:00', '1', '0', ''),
('1103', '610104', 'Comfort food time', '', '', '', 'Well today was just pure crap. And I decided ( against my better judgement) that Burger king sounded good after the long day with no sleep in 24 hours ( as of right now) and so i ate it. Only later did i realize how many calories and fat grams i consumed. Isnt it funny how you think at the time you should have that burger and then later you realize that you probably shouldnt have lol. <br />\r\n<br />\r\nI have however burned over 3000 calories today doing chores and such. And i plan on going an extra mile tomorrow at the gym when i go. If i wake up to go lol<br />\r\n<br />\r\nAnyways, hope everyone had a good day<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1170915731', '0', '0', '', '0', ',2,', '', '1652', '0000-00-00 00:00:00', '1', '0', ''),
('1104', '615877', 'doing it all wrong', '', '', '', 'This project has not started very well... I ignored  being ill and tried to excercise, but got sinusitis. I have had it almost a month now , I am very tired and worn out.Inflammation has gradually devoured my general condition. I cannot go out, because it feels like my face will explode. I have horrible headache. I tummy is upset from the antibiotics... I just want to sleep and eat chocolate - wait - no, I do not want to eat at all.. losing weight seems so meaningles now... well - everything seems meaningles now.<br />\r\n<br />\r\n<br />\r\nI know I am tired and after getting better my mood will brighten, too. And I will be interested in losing weight again.<br />\r\n', 'Thinner, stronger, healthier me', '0', '0000-00-00 00:00:00', '1170927232', '0', '0', '', '0', ',2,', '', '1560', '0000-00-00 00:00:00', '1', '0', ''),
('1105', '557164', 'Fashion Week in NYC', '', '', '', 'Itâ€™s fashion week down in New York City.  The Council of Fashion Designers of America issued guidelines for a healthier industry in January but were they put to the test?  Lets take a look shall we?<br />\r\nRule #1, No drinking or smoking backstage.  <br />\r\nBut according to an article from Reuters, â€œthere was a steady supply of free alcohol and cigarette smoke was in the airâ€¦Backstage at 9 a.m. one day, the breakfast buffet included champagne, miniature pastries, coffee and caffeinated energy drinks.<br />\r\nâ€œChampagne has always been served. We take one sip. None of the girls get drunk,â€� said Polish model Magdalena Frackowiak, who at 19 is below New Yorkâ€™s 21-year-old legal drinking age.<br />\r\nOhhh, so thatâ€™s why the models are so thin, they eat pastries!? Come on, What no mimosaâ€™s and bagels?  The council said they were going to serve healthy food backstage, so they serve mini pastries? At least give them some fruits and egg whites, maybe even some turkey bacon.  <br />\r\nThe models questioned for the article repeatedly said they were naturally thin, and simply did not have enough time for proper meals between showsâ€¦ Well lucky for us, reuters interviewed the janitors from backstage.  <br />\r\nâ€œWe can smell it. Theyâ€™re doing a lot of vomiting,â€� said a janitor who identified himself as Dennis White, by the toilets backstage where models prepared for one early morning show. â€�They look too skinny, like theyâ€™ve got to eat.â€�<br />\r\nUmmm Gross... maybe if they served something rather than disgusting pastries the girls wouldnâ€™t feel need to purge whatever they ate that morning.  And you know what, maybe we are being too hard on these girls, itâ€™s like totally stressful looking hot, it could just be their nerves yaâ€™ll.  <br />\r\nWhile there is no weight requirement on the runway in New York City, but a city council woman is pushing a law to ban models with a BMI of 18.5 and below.  Models are thin, that is never going to change.  Itâ€™s a collaborative effort, so come on Council of Fashion Designers of America, if youâ€™re going to issue guidelines, you might want to reinforce them or your just going to get walked all over.<br />\r\nWhat do you guys think?  Who\\\'s job is it to promote health among the modeling community?  The models themselves, the Council of Fashion Designers or the state?  Please remember we have a war going on in Iraq.  I\\\'m glad a council woman is trying to make an effort, but please do not waste tax payers dollars to feed the models.<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1170945665', '1170945665', '0', '', '0', ',2,', '', '2743', '0000-00-00 00:00:00', '1', '1', ''),
('1106', '557164', 'Revenge Diets, Mandy Moore and Newsweek', '', '', '', 'There is just way too much going on to not blog about everythingâ€¦ First up, this weekâ€™s cover of US magazine: â€œRevenge Diets.â€�  I love it!  Reese Witherspoon, Drew Barrymore and Kate Hudson are some of the ladies featured fresh off heartbreak highway.  Instead of wallowing their sorrows in a tub of Ben and Jerryâ€™s, these women took the high road and lost weight.  Hmmmmâ€¦ is this actually revenge?  <br />\r\n<br />\r\nI think their former husbands/boyfriends already knew they had a hot significant other, who just happened to also be rich and famous.  I donâ€™t think Ryan Phillippe is looking at the cover thinking, â€œOh man, Reese lost 10 pounds?  I really screwed up.â€�  Ryan knows by now he lost a great girl and the fact that she lost weight, isnâ€™t really revenge in my book.  These women lost weight for themselves and their own self-esteem, not so their ex would see their picture on the cover of US weekly.<br />\r\n<br />\r\nHow did they do it?  Why exercise and diet of course!  Reese reportedly has a high fiber muffin for breakfast, grilled chicken salad for lunch and salmon with a vegetable.  Similarly Drew dieted by having a bowl of cereal for breakfast, a grilled chicken sandwich for lunch and fish and vegetables for dinner.  Reese runs 3 miles 5 days a week and Drew runs 5.  The magazine isnâ€™t out yet here, so this info was gathered last night while I was watching E! News.  I canâ€™t remember what Kate did, but I didnâ€™t think she needed to lose weight, nor did I notice it on any of the pictures, but whateverâ€¦<br />\r\nAlso in celebrity dieting gossip, Mandy Moore was quoted in seventeen magazine as saying, â€œOh, God! I tell you what, in this industry it\\\'s my job to look a certain way or what not and it\\\'s weird for men, too.  But I\\\'m much happier to present this type of person. I\\\'m not Nicole Richie. I\\\'m not like a toothpick, and I never will be. I\\\'m just a regular-looking person and that\\\'s OK.  It\\\'s taken awhile to come to grips with that since it\\\'s definitely not the norm in my business.â€�  Did we mention Moore has recently been photographed smooching Richieâ€™s former Fiance DJ AM?  We love Mandy!!!<br />\r\n<br />\r\nLastly, check out Newsweek this week to check up on the influence of the Paris, Nicole and Lindsay\\\'s.  I wish they used a more recent picture.  Paris and Britney haven\\\'t been photographed together in months!  What is this country coming to that there is a war going on and we have an outdated photo of Party Girls on the cover of Newsweek!?<br />\r\n<img src=\\\"http://msnbcmedia2.msn.com/i/msnbc/Sections/Newsweek/Components/Photos/Mag/070212_Issue/nw_leftnavcov_070212.jpg\\\">', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1170947393', '1170947393', '0', '', '0', ',2,', '', '2756', '0000-00-00 00:00:00', '1', '1', ''),
('1107', '629238', 'STILL AT PLATAEU', '', '', '', 'Oh, I\\\'m getting discouraged.  I\\\'m still at this plateau, and I have been since I last weighed and posted my loss on my blog.  I\\\'m still folllowing the same program, and I still haven\\\'t had any sweets or desserts.  I\\\'m just stuck here.  Can anyone give me some encouragement?  ', 'Happy Trails to You', '0', '0000-00-00 00:00:00', '1170956779', '0', '0', '', '0', ',2,', '', '2130', '0000-00-00 00:00:00', '1', '0', ''),
('1108', '643608', 'Shopping!', '', '', '', 'Well I was ready to give up, I\\\'ve been losing weight still ( about 2 lbs. a week ) But sometimes it is really hard to see the progress in myself. I watch the scale and it changes, my clothes are looser, and I\\\'ve actually gotten some compiments on my weight lose. But then I look in the mirror and I don\\\'t see alot of progress. I know I\\\'m being to hard on myself, but I was actually almost ready to give up, even with the weight lose. Then I went shopping for jeans. I was so happy to see I had gone from a size 18 to a 14. I was actually in the dressing room giggling. I think this is really what I needed, it made me realize that I have to look at all of the changes. Not just look in the mirror and see all of the faults. This should keep me going for awhile. I really appreciate all of the stories I\\\'ve been reading good and bad, they help me. Keep up the good work everyone and keep sharing your stories.', 'My Weight Loss Adventure', '0', '0000-00-00 00:00:00', '1170957668', '0', '0', '', '0', ',2,', '', '1582', '0000-00-00 00:00:00', '1', '0', ''),
('1109', '653749', 'i have to say..', '', '', '', 'i think i just had the best lunch i\\\'ve ever had. yeah. :) ', '.::diary of a mad fat chick::. v.1', '0', '0000-00-00 00:00:00', '1170963159', '0', '0', '', '0', ',2,', '', '1358', '0000-00-00 00:00:00', '1', '0', ''),
('1110', '583721', 'Hmm...', '', '', '', 'Wow! I\\\'m so surprised to read the newsletter (yes, late in the week) and find that I am a Blog Star? What is one anyway?<br />\r\n<br />\r\nI really came here to say....My life is going through a total transformation, and not necessarily for the better. Right now, it\\\'s like the State of Confusion. I don\\\'t know who I am, or where I\\\'m going. My math teacher has begun to be angered at me for it...well, it\\\'s NOT MY FAULT!!!!!!!!!!!!!!!!!!!<br />\r\n1. My mother is trying to get me to become anorexic. WTH?<br />\r\n2. My friend is calling me bulimic. Again, why the heck?<br />\r\n3. Some friends are just now realizing I\\\'m a vegetarian.<br />\r\n4. I\\\'m signing up for next year\\\'s courses, and the adults in my life are totally stunned at my choices. (Don\\\'t ask.)<br />\r\n5. My stalker dropped out of a competition, at my school, so I could make it to the next round. Well, I don\\\'t want to be in the silly competition!!!!!!!!!I was forced to!!!!!!!!!!!!<br />\r\n6. I have 3 State-wide exams (sorry, not giving away my state) next month...but all the other grades have 1. <br />\r\n7. My mother if flipping out because I have a B in math...related to what I said earlier about my math teacher.<br />\r\n8. I haven\\\'t slept well in weeks. This morning, I woke up around 1 and didn\\\'t fall back asleep until 4-ish, and then had to get up at 5:20. UGH! *yawn* I\\\'ve been yawning since lunchtime. Which reminds me...<br />\r\n9. NOTHING fills me up these days. I just eat, and eat, and eat, and I\\\'m still NOT FULL. I give up after 2,000 calories, and go to bed.<br />\r\n10. SNOW.We have stupid snow-days when there is a CENTIMETER of snow!!!!!!!!!!!!!Ugh!<br />\r\n<br />\r\nOK. That feels so much better, but I\\\'m still very emotional right now!!!!!!!!!!!!!!!!Very hungry!!!!!!!!!!Very confused!!!!!!!!!!!Very everything!!!!!!!!!!!!!!!!<br />\r\n<strong><br />\r\nPlease, disregard this post, I am just screaming in frustration,  and trying to find sanity. </strong>', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1170970334', '0', '0', '', '0', ',2,', '', '1539', '0000-00-00 00:00:00', '1', '0', ''),
('1111', '6354', 'The Last 5 Pounds', '', '', '', 'Whether you need to lose those last 5 pounds or are stuck at another weight plateau, thereâ€™s a lot we know about why the scale wonâ€™t budge and ways to get it moving in the right direction. <br />\r\n<br />\r\nWhy those last 5 pounds are so sticky<br />\r\nTo read the full article, click here:<br />\r\n<a href=http://www.msnbc.msn.com/id/16529807/print/1/displaymode/1098/>http://www.msnbc.msn.com/id/16529807/print/1/displaymode/1098/</a><br />\r\n<br />\r\nThe Diet Doc weighs in:<br />\r\n<img src=\\\"http://i37.tinypic.com/jre8eo.jpg\\\" border=\\\"0\\\" align=\\\"right\\\"><br />\r\nIf you eat the same way you did 10 years ago, odds are you will gain weight. Thatâ€™s because as we age our muscle mass and metabolism decreases so our bodies need less calories. <br />\r\n<br />\r\nAlong the same lines, as you lose weight, your body needs less calories (approximately 8 calories less per pound lost) because thereâ€™s less of you. If youâ€™ve already lost 20 pounds, your body may need 160 calories less than before you lost the weight. <br />\r\n<br />\r\nAdapting and changing the way we eat as we age and as we lose weight is an important concept that helps us adapt to our changing bodies. <br />\r\n<br />\r\nLosing those last 5 pounds or breaking through a weight plateau requires making small changes in your routine that add up over time. In an effort to start doing things differently and break through that plateau, here are some things you can try:<br />\r\n<br />\r\n--Save 100 calories per day by choosing a 100 calorie snack instead of your typical 200 calorie snack. <br />\r\n<br />\r\n--Start a new nighttime routine where you stop eating a few hours before bedtime and start enjoying a cup of herbal tea each night as a way to unwind.<br />\r\n<br />\r\n--Bring lunches from home which are usually lower in calorie and healthier than lunches eaten out. Or have meal replacement bars on hand like Kashi Go Lean or Slim Fast which when combined with a piece of fruit can make an easy portion controlled meal on the run. <br />\r\n<br />\r\n--Instead of ordering take out, keep portion controlled Lean Cuisine meals in your freezer as a quick â€œmeals in minutesâ€� dinner option when combined with a side salad. <br />\r\n<br />\r\n--Eat more water based foods like soups (broth based, not creamy), whole grains like oatmeal, low fat yogurt and cottage cheese, fruits, vegetables and bean dishes as a way to stay full on fewer calories. <br />\r\n<br />\r\n--Make a commitment to eat out at restaurants less than youâ€™re used to as a way to control portions and calories.<br />\r\n<br />\r\n--Change your grocery shopping list whereby you donâ€™t bring foods into the house that tempt you to overeat. Shop more in the perimeter of the store and choose lower calorie and nutritious fruits and vegetables. <br />\r\n<br />\r\n--Try a flexitarian approach to your diet whereby you can eat meat or chicken but more as a condiment instead of the main event; top onto entrÃ©e salads or stir fry with lots of veggies. Find recipes that encourage these types of meals. <br />\r\n<br />\r\nRegarding exercise, commit to burning an extra 100 calories per day. For a 170 pound person, this could be achieved by doing one of the following:<br />\r\n<br />\r\n--10 minutes of jumping rope<br />\r\n--20 minutes of walking at 3 mph<br />\r\n--20 minutes of mopping the floor<br />\r\n--20 minutes of gardening<br />\r\n--25 minutes of general weight lifting<br />\r\n--30 minutes of housework<br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1253505600', '1253505600', '0', '', '0', ',2,', '', '11980', '0000-00-00 00:00:00', '1', '1', ''),
('1112', '583721', 'Mid-Week Review', '', '', '', 'How did I do this week? Pretty good, I believe. <br />\r\nMonday: Exercise during commercials. Exercise: jump and jog. AND Weigh-in after school. YES<br />\r\nTuesday: Eat 1/2 cup more vegetables with dinner. ONE CUP EXTRA!<br />\r\nWednesday: Fry day at school. Avoid buying fries. Well, finally the school has made the NI available for us, and the fries had less fat and calories than 1 slice of cheese pizza, so I opted for the fries.<br />\r\nThursday: Make stove-popped popcorn for snack (20 calories per cup!!!!). I had an apple, which is better for me, I suppose.<br />\r\n<br />\r\nOh, and the whole underweight vs. healthy-weight model argument continues. Cities all over Europe are changing their rules. But, in America? No. (As I read in my local newspaper...)The Council of Fashion Designers of America at least began to discuss the issue, this week. Diane von Furstenberg, president of the Council, announced that the fashion industry should not take responsibility for a model\\\'s eating. And nutritionist Joy Bauer agreed, saying that a woman could be 30 pounds underweight and still be healthy. HUH? ', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1170972091', '0', '0', '', '0', ',2,', '', '1592', '0000-00-00 00:00:00', '1', '0', ''),
('1113', '610104', 'Wow very sad', '', '', '', 'I just read that Anna Nicole Smith died today. Thats so sad. I never cared for her as a \\\"celebrity\\\" but as a person she\\\'s just like everyone else. Its really sad and i hope that with all going on that something good comes out of it for her daughters sake.<br />\r\n<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1170980310', '0', '0', '', '0', ',2,', '', '1442', '0000-00-00 00:00:00', '1', '0', ''),
('1114', '514992', 'Running vs Walking', '', '', '', 'Okay, when it comes to running, I am not good at it.  I can run a short way, and then I am coughing and wheezing and gasping for breath.  This is called by various names but the most descriptive (in my opinion) is athlete\\\'s asthma.  But that\\\'s not even the worst of it!  Perhaps I could overcome that with training, but I know that my hip won\\\'t be helped.  Apparantly at some time in my life, probably before I could walk or shortly after, my pelvis was broken.  Instead of the nice semi-circle formed by normal pelvic bones, one side of mine is higher than the other.  I have been strenghthening my core and that has helped tremendously, but the continual movement caused by running is very painful.   So, I have hung up my running shoes .. . . sort of!<br />\r\n<br />\r\nI have decided to give racewalking a shot.  It is different than running and very fast.  Since, I can walk all day long, it seems to be the answer.  Walking and powerwalking and fast walking, are pretty much the same thing.  Although, power walkers tend to pump their arms more.  Racewalking, however, is a whole new ballgame.  Racewalkers can walk as fast as runners can run without all the pounding of the joints.  Since, I have joints that have been around for while, they could probably use the rest, anyway.  <br />\r\n<br />\r\nRacewalkers have won the Boston Marathon!  Racewalking is an Olympic Sport.   I will be in great company when I master the skills of the race walker!  Many people who take up racewalking do so for the same reasons I have.  A person can alter their gait just a bit to make it possible.  <br />\r\n<br />\r\nI am kinda sad that I won\\\'t be running, but the truth is, I guess I never really expected to be able to do it in the first place.  Even when I was a very active child, I couldn\\\'t run farther than the 600 yd dash.  I guess it was the athlete\\\'s asthma even then and these darn fast twitch muscle fibers. . .<br />\r\n<br />\r\nBut, I tried to do it.  I accept my limitations in this area, but that doesn\\\'t keep me from walking farther, faster, better!!', 'Thoughts by Steff', '0', '0000-00-00 00:00:00', '1171055828', '0', '0', '', '0', ',2,', '', '2664', '0000-00-00 00:00:00', '1', '0', ''),
('1115', '656420', 'Day Three', '', '', '', 'I\\\'ve read about a million diet books. I don\\\'t really know why, I guess I\\\'m just interested, but I\\\'ve never really taken the plunge to try and lose weight. But I starting getting too heavy last summer, and though I haven\\\'t got any heavier, my weight is beginning to get me down. So I\\\'m going to diet, but I\\\'m not going to do someone else\\\'s diet, I\\\'m going to make my own. Based on the foods I like, and some of the advice from diet books.<br />\r\n<br />\r\nToday my plan was as follows:<br />\r\n<br />\r\nBreakfast: Weetabix, with milk and honey (lower GI than sugar)<br />\r\nLunch: Ham sandwich on wholegrain bread with a green salad.<br />\r\nSnack: Apple<br />\r\nDinner: Brown Rice, pesto and peas with salad.<br />\r\n<br />\r\nI also had a cup of coffee and a couple of cups of fruit tea.<br />\r\n<br />\r\nI\\\'ve felt a bit hungry today, but I\\\'ve learnt that if I just bring my meal forward instead of snacking I can avoid eating anything extra. Tomorrow will be difficult, because I\\\'m hosting a party and I\\\'ll probably want to eat and drink quite a lot. Hopefully, though, I\\\'ll restrain myself!! I might say I won\\\'t drink and then that should make a difference.<br />\r\n<br />\r\nAnyway, today went well, so that\\\'s one smily face<br />\r\n<br />\r\n:D', 'Changing Diet', '0', '0000-00-00 00:00:00', '1171056221', '0', '0', '', '0', ',2,', '', '1688', '0000-00-00 00:00:00', '1', '0', ''),
('1116', '610104', 'Into month 2...', '', '', '', 'Man let me tell you... i just started month 2 and for some reason i just cant get into the swing of things around here. I think its all this crazy moving going on among other things in my life. I have these days here lately where i just go through bouts of depression- i dont wanna get up, i dont wanna go anywhere ( store, parents, friends nothing) i dont wanna talk to anyone on the phone ( i avoid it like its going to bite me) and i just wanna hole up on my computer or couch and be a bum. Ive been having these mood swings a lot in the past few months and i thought they had subsided but i guess i was wrong. I think its stress- but i dont know. <br />\r\nAnyways, ive been to the gym 2 times in the past 3 days. It makes me feel great-gives me a kick into the clouds so to speak, but for some reason today i just couldnt find the motivation to get up off the couch and go. I even missed out on a few garage sales i really wanted to go to today b/c i just felt like not going anywhere. That kinda depressed me. My sleeping schedule is all messed up - again. I never can stick to a regular one. With all the work i do i sleep when i can get sleep. SOmetimes thats 3 hours a day sometimes none for 24 hours and sometimes 10 its so screwy. <br />\r\nHugs to everyone,<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1171076003', '0', '0', '', '0', ',2,', '', '1558', '0000-00-00 00:00:00', '1', '0', ''),
('1117', '77047', 'Going No Where', '', '', '', 'We had a severe weather change three weeks ago and it has put a stop to my whole weight loss attitude. I have had to work longer hours but when I get home I just want to wrap myself up in a nice warm blanket and lay on the couch. After a week of no exercise I am now finding it impossible to start again. I guess my motivation has left. This is about par to when I have quit dieting before. It sucks because it\\\'s February already and next thing I know it will   be May and I\\\'ll be really angry with myself for not losing the weight. Last night when I went to bed I told myself I would eat right today and exercise. Well I just couldn\\\'t find it in myself to do either. I need help. How do others keep motivated and why don\\\'t I. I know everyone says to get up early and exercise but I just am not a morning person. I\\\'ve tried but it just doesn\\\'t work for me and in the evening I\\\'m lazy and tired. Maybe I should just try working out on the weekends that way I would not feel like a failure when I don\\\'t want to work out during the week. It\\\'s too cold to go for a walk so this is the only solution I can come up with. As far as dieting my appetite has shrunk so it\\\'s easier to not overeat as often. I really don\\\'t want to fail again. Maybe writing this will help me get through my stalled plan. ', 'Candace-Blogging the Struggle', '0', '0000-00-00 00:00:00', '1171082140', '0', '0', '', '0', ',2,', '', '2456', '0000-00-00 00:00:00', '1', '0', ''),
('1118', '610104', 'Garage Sales- Not Just for Good Deals!', '', '', '', 'Well, Garage sale time is upon us again. Finally, people are starting to have them. Its still cold but not the freeze your butt off getting out of the car popsicle cold.<br />\r\n<br />\r\nI went from 7 am to 11 am today. And let me tell you its not just for finding good deals. I got some exercise in. It might not be high intensity training but rummaging through peoples stuff while watching your shifty eyed competitors doing the same is enough to make you snatch and grab and move fast lol. I hit i think 8-10 sales ( i cant remember after number 3 lol). I got some great deals and i made sure to park down the street so i had to get out and walk up the road and back with my stuff. Spent 27 bucks and burned some calories. It was a great day. I also did my grocery shopping today before i left so i got in another walking exercise for almost 2 hours of that. <br />\r\n<br />\r\nI cant wait till next weekend! Bring on the sales!<br />\r\n<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1171179123', '0', '0', '', '0', ',2,', '', '1325', '0000-00-00 00:00:00', '1', '0', ''),
('1119', '656420', 'Day 5....', '', '', '', 'So yesterday was a disaster.<br />\r\ny<br />\r\nWell, the morning/afternoon were brilliant, I was really good, didn\\\'t snack, and O.K. so my meals weren\\\'t amazingly healthy... but the evening?<br />\r\n<br />\r\nSo I had a party... and the weather was rubbish so lots of people called to say they couldn\\\'t make it... so there was LOTS of food available... which meant I ate it. And I drank a fair bit of beer too.<br />\r\n<br />\r\nWell, at least that\\\'s confessed. I\\\'m playing netball today. Haven\\\'t done that in years, should be fun!!<br />\r\n<br />\r\nxx', 'Changing Diet', '0', '0000-00-00 00:00:00', '1171185879', '0', '0', '', '0', ',2,', '', '1727', '0000-00-00 00:00:00', '1', '0', ''),
('1120', '657141', 'It is time', '', '', '', 'I have wanted to post a blog for awhile, not because I want anyone to read it, actually, I don\\\'t want anyone to read it.  I like being a wallflower, being behind the scenes.  In my eighth grade musical theater class, I was the student director and very comfortable with that.  I never wanted to be the center of attention, be out on stage with everyone looking at me.  Is that because I\\\'ve never been happy with my body, or because that\\\'s my personality?  I\\\'ve never been able to figure that out.  <br />\r\n<br />\r\nFor the past year and a half, I\\\'ve been in a pretty nasty downward spiral, being diagnosed with depression and put on medication, moving home with my parents (because I graduated from college) and gaining about 60 pounds.  It\\\'s horrible.  I don\\\'t like looking in the mirror, I don\\\'t recognize myself in pictures, I don\\\'t like to go out because I never even get checked out.  Then I see people bigger than me with people that love them and wonder what is wrong with me and start feeling sorry for myself.  <br />\r\n<br />\r\nSo things have to change.  I have future plans, including going to Las Vegas to teach, being on my own, growing up.  I want to be happy.  I want to be happy with myself.  I went through a really good stretch where i worked out every day and ate well and had fun with my friends.  I want that back.  so now I\\\'m going to stop whining, wishing, and talking about it, and get on with it.  No day but today.  I\\\'ll be back later with my plan.', 'Hooky\\\'s Daily Dish', '0', '0000-00-00 00:00:00', '1171214844', '0', '0', '', '0', ',2,', '', '1583', '0000-00-00 00:00:00', '1', '0', ''),
('1121', '583721', 'Merry Christmas!', '', '', '', 'Yes, I know it\\\'s February, you\\\'ll just have to read on to find out why it\\\'s Christmas...<br />\r\n<br />\r\nMy mother and her siblings were visiting their dieing Uncle this weekend. Well, she returned home saying, \\\"Santa Claus visited us!\\\"<br />\r\n<br />\r\nI had completely forgotten that I had not received Christmas gifts from part of the family.So, of course I was confused.<br />\r\n<br />\r\nI was given several books (<u>The Pretties</u> and <u>The Uglie</u>s, from a popular teen series), chocolate, and clothes. Now, the clothes are the main focus here:<br />\r\n2 shirts, one a button-down, the other a stretchy cotton v-neck<br />\r\nNeither of which fit over my chest (a womanly 38C)<br />\r\nAnd pants, which I\\\'m drowning in, but love.<br />\r\n<br />\r\nHere\\\'s the important, diet-related part.<br />\r\nThe pants: size 2, woman\\\'s<br />\r\nYet, I am drowning in them....hmm...<br />\r\nA) A sign of the Apolcolypse<br />\r\nB) Proof of Vanity Sizing<br />\r\nC) I\\\'m skinny<br />\r\n<br />\r\nI think it\\\'s a combination of B and C, considering I drown in size 14 girl\\\'s pants.<br />\r\n<br />\r\nSo, why am I on a website called diet.com?<br />\r\nAlthough diet refers to cutting calories to lose weight, the true meaning is what one regularly consumes. So, I\\\'ve had a change of heart (thanks to JaimeH and these pants) and I will not be on here to lose weight. Instead, I will be on here to improve my diet. Which, will probably cause me to drop a few pounds. I certainly won\\\'t be upset about that. :)', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1171225621', '0', '0', '', '0', ',2,', '', '1715', '0000-00-00 00:00:00', '1', '0', ''),
('1122', '6354', 'Indulge a Little', '', '', 'diet chocolate', 'With Valentineâ€™s Day approaching, many are asking whether or not chocolate can fit into their diet. Chocolate lovers everywhere will be glad to know that you donâ€™t have to deny yourself chocolate this Valentineâ€™s Day or any holiday for that matter. <br />\r\n<br />\r\nWhen it comes to chocolate, go dark<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.msnbc.msn.com/id/16948960/print/1/displaymode/1098/\\\" target=\\\"_blank\\\">http://www.msnbc.msn.com/id/16948960/print/1/displaymode/1098/</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nItâ€™s all about moderation. Registered dietitian Lisa Cohn says that 1/3 of an ounce of chocolate (about 2 squares of a bar) can satisfy a craving and keep you on program. <br />\r\n<br />\r\nThough chocolate can be loaded with calories, saturated fat and sugar, all chocolates are not created equal. Dark Chocolate is loaded with flavonoids which have health boosting properties whereas milk chocolate has less of these characteristics and white chocolate has none. <br />\r\n<br />\r\nA 2005 research study published in Hypertension: Journal of the American Heart Association found that eating dark chocolate helped to lower blood pressure, LDL (bad cholesterol) levels and improve insulin resistance in people with high blood pressure. <br />\r\n<br />\r\nThough this was a small study and the findings need to be replicated, it is encouraging to know that cocoa flavonoids appeared to have benefits on vascular function and glucose sensitivity. <br />\r\n<br />\r\nWhen deciding how to indulge yourself this Valentineâ€™s Day, you have many options. Rather than the traditional box of candies which is hard to limit yourself to just 1 or 2, how about adding dark chocolate chips to some saturated fat free kettle popcorn or dipping strawberries and almonds in dark chocolate. <br />\r\n<br />\r\nAs long as you indulge now and then â€“ for holidays or a celebration here or there â€“ rather than on a daily basis, you can enjoy chocolate as a now-and-then diet treat. <br />\r\n<br />\r\nHappy Valentinesâ€™ Day!<br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1171256400', '1171256400', '0', '', '0', ',2,', '', '2310', '0000-00-00 00:00:00', '1', '1', ''),
('1123', '653749', 'diet pills', '', '', '', 'has anyone here tried diet pills before? im trying slim quick, along with diet/exercise. if you have, have you had any side effects? ', '.::diary of a mad fat chick::. v.1', '0', '0000-00-00 00:00:00', '1171254605', '0', '0', '', '0', ',2,', '', '5728', '0000-00-00 00:00:00', '1', '0', ''),
('1124', '657501', 'getting started', '', '', '', 'Well I have decided that today will be the day.  This will be round 3 for me.  I am only 22 and this is the third time that I have gained more than 30 pounds in 2 months.  This may not seem like much, but being of short stature it sure is getting to me.  I just found this website, and I think it can help me out.  All my life I have been battling weight and have both of my parents are severely overweight.  Also, I am at a high risk for cancer in the future and I read that keeping a healthy weight can reduce my risks.  I hope that this community can help me in my journey to live a healthy life and gain some life long healthy habits.  I don\\\'t want my doctor to tell me anymore that I\\\'m too heavy, and I don\\\'t want my (future) kids to go through the same thing.<br />\r\nAll of you seem very supportive of each other and I am also willing to give support if I can!  If anyone has any other info on reducing cancer risks, I appreciate any little info I can get.  Thanks!', 'I Am Always Beautiful', '0', '0000-00-00 00:00:00', '1171256723', '0', '0', '', '0', ',2,', '', '1411', '0000-00-00 00:00:00', '1', '0', ''),
('1125', '610104', 'Glamour Shots', '', '', '', 'So ive broke down and decided that when i Hit my first big goal, im treating myself to some Glamour Shots. I havnt had any done since i was 16 and i really want some new nice pictures. My first big goal is 200 lbs. Thats a ways away but its something to look foward to. And then when i hit my long term goal ill get some more taken. I remember loving to have them done before but i was overweight then and not alot fit me. I had to wear the older clothes ( like for older ladies) but it was still fun and they came out great. <br />\r\nI avoid pictures at all costs unless they are from the waist up and usually the chest up lol. I hate the way i look in photos right now. <br />\r\nSo thats my new goal hit 200 and get hot photos ;)<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1171266441', '0', '0', '', '0', ',2,', '', '1629', '0000-00-00 00:00:00', '1', '0', ''),
('1126', '583721', 'Beginning of a loooong week (6)', '', '', '', 'Wow! It\\\'s week 6 already!<br />\r\n<br />\r\nThe weird thing is that again, on Saturday we had pizza and on Sunday I ate a huge sundae, without thinking. (Delicious, though.) And the occasionally diet blunder\\\'s ok. I think that it\\\'s even worse, because the 21 oz 4-cheese pizza had more calories than the 24 oz Supreme. Of course, i ate the cheese pizza, because I\\\'m very particular about what goes into my mouth...but we knew that already.<br />\r\n<br />\r\nMy top goal is to eat less sugary treats. I\\\'ve been researching about snacks and treats for some time now, and I think it\\\'s time to put it to use. A snack is healthy (apple, carrots, whole wheat crackers with low-fat cheese, etc.), but many people serve treats as snacks to their children. For example, I remember this one friend, we played together almost everyday, and everyday, her mother would bake us cookies. Now, my brother says that when  he played with her older brother, about 5 years before we joined up, they served soda with the cookies. By the time I became friends with the family, my bro wasn\\\'t, and they served milk. So, at least they were trying to serve healthy foods. <br />\r\n<br />\r\nHere are my goals for the week:<br />\r\nMonday: Exercise outside, to rewind after the SSAs (State Standardized Assessments). AND Weigh-in after school. <br />\r\nTuesday: Eat 1/2 cup more vegetables with dinner<br />\r\nWednesday: Fry day at school. Avoid buying fries.<br />\r\nThursday: Make stove-popped popcorn for snack (20 calories per cup!!!!).<br />\r\nFriday: NO SCHOOL! I\\\'m going tubing with a bunch of friends, and then we\\\'re stopping at a fast food restaurant.  :P I dislike the taste of fast food, but....I pick a healthy, yet enjoyable meal. (My mother suggests a yogurt parfait with granola.)<br />\r\nSaturday: Go outside and exercise, because I have time to!<br />\r\nSunday: Eat fruit with your homemade weekend breakfast.<br />\r\n<br />\r\nI\\\'ve been running inside lately, because it\\\'s so cold, but I\\\'ve been out before in the winter, as long as it\\\'s not snowing or icy, I\\\'ll be fine. ', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1171275786', '0', '0', '', '0', ',2,', '', '1586', '0000-00-00 00:00:00', '1', '0', ''),
('1127', '557164', 'Grammy Fashion Wrap up!', '', '', '', 'Who watched the Grammyâ€™s last night?  I DID, of course.  Although the highlight of my night came at the very end when it came time to give out Album of the Year, I actually enjoyed the show or at least during the commercials of Desperate Housewives.  What was the highlight you might ask?  No, I donâ€™t care who wins the awards (except for Best New Artist, woo hoo Carrie Underwood).  What I care about are awkward moments and boy was I cheering for a Justin Timberlake win when Scarlett Johansen just happened to be presenting the coveted award of the night.  Too bad he lost to the Dixie Chicks because that wouldâ€™ve been my favorite moment.  The awkward congratulatory hug between two Hollywood hotties who are rumored to be hooking up, classic.  <br /><br />\r\n<br /><br />\r\nDiet blog, you ask?  You know there is a point somewhere in here.  So how did the lovely ladies of the night stack up?  Who wore what best?  Who looked terrible?  Who looked fabulous? <br /><br />\r\nA usual favorite, Jennifer Hudson sizzled in red but failed to make my cut because I just felt it was not the best choice for her body.  I personally feel that her chest looked a little bit, well saggy.  Sorry Jennifer, but we still love you and your performance as a presenter at the end of the night.  The other Dreamgirl, Beyonce was another donâ€™t in my book.  If you read my blog regularly, you know about Beyonceâ€™s diet and exercise regimen.  But poor Bâ€™ should probably fire her mother as her personal stylist already.  Sure I let my mom make my Halloween costumes back in grade school, but performing at the Grammyâ€™s is as big as it gets.  I donâ€™t think Beyonce has gained weight recently but her outfits were soooo unflattering.  Another favorite of mine failed miserably on the red carpet, Mandy Moore &#61516;.  She looked like she was on her way to Woodstock and took a wrong turn onto the red carpet.  Brooke Hogan looked a waxed doll from Madame Tussauds.  Good things do not come to little girls who dress up like Marilyn Monroe on the red carpet.  Watch the news if you donâ€™t know what Iâ€™m talking about.  Hillary Duff looked strung out and electrocuted.  Now for my favoriteâ€¦. <br /><br />\r\nOk, I have two.  First, I want to applaud Christina Aguilera for abandoning her red lipstick for the red carpet.  She looked young and fresh.  Her outfit was classy and she looked glamorous.   We are so glad to see married life has done wonders for XTina.  <img src=\\\"http://images.eonline.com/eol_images/Entire_Site/20070211/293.aguilera.christina.021107.jpg\\\"><br /><br />\r\nMy dressed award goes to CARRIE UNDERWOOD.  I love Ms. Underwood.  I was so happy for her when she won Best New Artist.  She is one of a handful of Idols I have talked about on my blog, and everytime I read a new article I just think sheâ€™s great.  Congrats to all the winners.  <img src=\\\"http://images.eonline.com/eol_images/Entire_Site/20070211/293.underwood.carrie.021107.jpg\\\"><br /><br />\r\n<br /><br />\r\nDoes Paris Hilton have an eating disorder?  New information and documents suggest Mommy and Daddy may be seeking help for their reality TV star of a daughter.  Check back later in the week for more details!<br /><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1171256400', '1171256400', '0', '', '0', ',2,', '', '2534', '0000-00-00 00:00:00', '1', '1', ''),
('1128', '614818', 'Excited about this week...', '', '', '', 'I\\\'m feeling pretty upbeat for a Monday! Yesterday was my day off from the gym, and I am looking forward to going tonight - which is exciting in and of itself. I\\\'m excited about going to dinner on V-day and getting either a tasty steak or salmon (which would probably bet the better choice). What I am most excited about though is that we are going to Whistler this weekend to go skiing! I love it up there and it will be our second time there this year. Hopefully there will be lots of fresh snow for us! <br />\r\n<br />\r\nI\\\'m really happy about how my weight loss plan has been going so far. I figured it would take me much longer to lose weight than it has, and I\\\'ve been steadily losing about 1-2 pounds per week. I\\\'m sure I will hit a plateau soon, but when I do, I will just have to push past it. So as of right now, things are going swell!', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1171317746', '0', '0', '', '0', ',2,', '', '1420', '0000-00-00 00:00:00', '1', '0', ''),
('1129', '657141', 'enough already', '', '', '', 'I work at a bagel shop right now while I\\\'m looking for a real job (not the best time of year to start teaching...) and I can\\\'t not eat the food there.  I eat all day - cookies and bagels.  I really want to lose weight, but when I\\\'m at work, I forget about that and just eat whatever I feel like.  Its getting frusterating.  I\\\'ve even gone to work with a plan, taken food with me to eat, and it hasn\\\'t worked thus far.  Tomorrow is another day though.  my goal is to not have a cookie (they\\\'re addicting, I\\\'m not kidding)  I\\\'ll check back and let you know how I did.<br />\r\n<br />\r\nwhew...venting always helps.', 'Hooky\\\'s Daily Dish', '0', '0000-00-00 00:00:00', '1171336873', '0', '0', '', '0', ',2,', '', '1457', '0000-00-00 00:00:00', '1', '0', ''),
('1130', '652079', 'Motivational Speech', '', '', '', 'This time is going to be different. I\\\'m ready. I don\\\'t want to graduate and be the nurse who has a hard time getting around because she\\\'s not in shape. :( Well, my friend A and I came up with a plan and we\\\'re going to get together every week to weigh in and what not. I\\\'m hoping that I finally have enough motivation to stick to my plan.<br />\r\n<br />\r\nMy biggest motivation? Suicide Girls has asked me to model, but I don\\\'t quite feel confident enough in my own skin to take the pictures yet. I need this! I\\\'ve always wanted to do that and I want to fufill it. My goal is 15lbs by May. Not too big of a goal, but it\\\'s hard when I\\\'m working weird hours.<br />\r\n<br />\r\nSuggestions for healthy late dinners?', 'The Start of Anew Year', '0', '0000-00-00 00:00:00', '1171337123', '0', '0', '', '0', ',2,', '', '1823', '0000-00-00 00:00:00', '1', '0', ''),
('1131', '656420', 'Day 7', '', '', '', 'Yesterday and Sunday went really well.<br />\r\nI went to this Turbokick class on Sunday - it was so tiring, you wouldn\\\'t believe, but a LOT of fun. One of my super-fit friends runs it, and all her energy rubbed off on me. It also helped me to be motivated too.<br />\r\nI think excercise is really the key thing for me, because it makes me feel really good, whereas not eating just makes me obsess about food. That said, once a diet gets going you get used to it, don\\\'t you.<br />\r\n<br />\r\nI\\\'m going out for lunch today, but it should be Okay. I\\\'ve found a salad bar, and a coffee shop which has nutritional information on all its food. So I don\\\'t have to overeat! The weather is much better today too, so hopefully I\\\'ll go for a bike ride after dinner, and I have yoga at 7.00pm.<br />\r\n<br />\r\nCan\\\'t believe two successful days in a row has made me feel this upbeat!!!', 'Changing Diet', '0', '0000-00-00 00:00:00', '1171358904', '0', '0', '', '0', ',2,', '', '1801', '0000-00-00 00:00:00', '1', '0', ''),
('1132', '557164', 'Is Paris Bulimic?', '', '', '', 'As I mentioned yesterday, there are allegations that Paris Hilton may a personal battle of her own with bulimia.  You may have heard about the website Paris Exposed.  The site charges a fee of $40 to view Ms Hiltonâ€™s personal belongings that were left in an unpaid storage locker.  Certain notes that were left behind reveal that she may suffer from bulimia among other things.  Multiple sources are reporting that parents Kathy and Rick may be planning an intervention with their party girl daughter.  <br /><br />\r\nâ€œSources say her parents, Kathie and Rick Hilton, are worried by the extent of their daughterâ€™s problems after explicit details of her alleged decadence were revealed in her own diaries and tapes.  The videos, made by Paris herself, reportedly show her in sex and substance-abuse acts and the diaries (allegedly in her own hand) reveal sheâ€™s battled bulimia and used drugs. Insiders say these revelations shocked her family. Theyâ€™re awaiting the appropriate moment to confront Paris, 25, and offer help getting her into treatment.â€� The London Free Press<br /><br />\r\n<img src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/01/4bzshn4.jpg\\\"><br /><br />\r\nRecently when I was at the Sundance Film Festival I was hanging out with Celebrity Natural Food Chef Bethenny Frankel.  She has cooked for the Hilton family before and when I asked her if she had learned anything from one of her famous clients she responded that yes she had actually and cited Paris and Nikki Hilton.  She revealed to me that the sisters did not diet per se but ate what they wanted but just only had a couple bites.  It seems now that maybe her late night trips to In and Out Burger may be a little more than a small snack but more like a binge.  If Paris does have a problem, could this have triggered their very public falling out between her rumored anorexic once BFF Nicole Ritchie?  Just a conspiracy theory.  Maybe Nicole wanted to help Paris or vice versa and both exposed each other among their inner circle and then they didnâ€™t want anything to do with each other! Done and done.<br /><br />\r\nAs a diet blogger, I wish Paris the best if she does have a problem and hopefully she can overcome it.  <br />\r\n<br />\r\nWhat do you think about Ms. Hilton\\\'s possible eating disorder?  Does it make sense?  Do you agree with my conspiracy theory?  Does it make sense now that we always see her photographed at In and Out Burger but yet she remains slim and slender?<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1171342800', '1171342800', '0', '', '0', ',2,', '', '8361', '0000-00-00 00:00:00', '1', '1', ''),
('1133', '610104', 'Diet Girl Book + Question for All', '', '', '', 'Well, after really thinking about this for a few weeks, and having talked to a few people about it...ive decided to write a book called Diet Girl. Im in the process of writing another book of a completely different nature and as i was talking to someone in the publishing field i told them about my diet and exercise and everything ive gone through , am going through etc. They got all excited stating that in the midst of all the diet books that are out, it would be a nice change to see a book from a normal person about their journey. I told the person that i didnt think i could ever publish something so personal and i was just really writing chapters to keep as a memoir per se for myself. Anyways, ive decided to at least get it copyrighted after its wrote for my own personal benefits. <br />\r\nWhat do you guys think about this? Would you ever want to see a book wrote by someone detailing their struggles in life, diet etc. SOmeone thats not a celebrity but just an ordinary person. Just curious.<br />\r\nThanks<br />\r\nsteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1171381761', '0', '0', '', '0', ',2,', '', '1547', '0000-00-00 00:00:00', '1', '0', ''),
('1134', '442723', 'Featured Challenger: Erf!', '', '', '', 'Had a kind of rough week there. Got a really bad cold and when I got back to work things were busy. Didn\\\'t want to exercise with a fever, and then had trouble getting back in the habit, so that hasn\\\'t gone well. And when I have blocked up sinuses, the only thing that really helps is really cold, solid things like ice cream. At least this time I got sorbets that didn\\\'t have nearly as many calories and are easier to portion out (I have almost no self control when it comes to ice cream. I will eat the entire pint if it\\\'s in the house). <br />\r\n<br />\r\nAt least, when I got dressed this morning, I noticed that something that was previously a smidge tight is now comfortable. Just wish I had a tape measurer here at work to check if I\\\'ve lost any inches!', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1171383389', '0', '0', '', '0', ',2,', '', '1572', '0000-00-00 00:00:00', '1', '0', ''),
('1135', '6354', 'Emotional Eating', '', '', 'emotional eating', 'Emotional eaters quickly learn that food only serves as a â€œBand-Aidâ€� that covers up the real issues causing you to eat. <br />\r\n<br />\r\nAddressing emotional overeating<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.seacoastonline.com/news/02112007/health-a-f11-stuppy-f7.html\\\" target=\\\"_blank\\\">http://www.seacoastonline.com/news/02112007/health-a-f11-stuppy-f7.html</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nWith the cold weather and shorter days, we all can have emotional lows during the Winter season and sometimes these emotional lows can lead to emotional eating. <br />\r\n<br />\r\nFeeling lonely at night? That container of ice cream may look awfully friendly. <br />\r\n<br />\r\nFeeling stressed at work? Itâ€™s nothing that some vending machine chips and coke canâ€™t handle. <br />\r\n<br />\r\nTaking control of your emotional eating begins with identifying the emotions that you are feeling. Once you can pinpoint your emotional triggers, you can put into place an action plan to deal with those emotions head on â€“ and without food. <br />\r\n<br />\r\nFor example, if when you feel lonely, instead of turning to food, you can:<br />\r\n<br />\r\n--call a friend.<br />\r\n<br />\r\n--reach out and chat with some of your online diet buddies.<br />\r\n<br />\r\n--become involved by taking a night class or volunteering at your church.<br />\r\n<br />\r\n--or journal your thoughts.<br />\r\n<br />\r\nIf youâ€™re stressed, instead of turning to food, you can:<br />\r\n<br />\r\n--take slow deep breaths to de-stress<br />\r\n<br />\r\n--take a walk<br />\r\n<br />\r\n--talk it out with someone supportive you can trust<br />\r\n<br />\r\n--or write in your blog about what you are feeling.<br />\r\n<br />\r\nAlso, pay attention to the situations that trigger your emotional eating episodes. If nighttime is a problem, clear your home of those unhealthy foods that you just canâ€™t resist. If work is a problem, clear those M and Mâ€™s off of your desk and keep healthy snack options available. <br />\r\n<br />\r\nResearch has shown that people in bad moods often have low energy and tension and turn to food to get an energy boost and feel better right away. Food does help to raise their energy level but only temporarily because soon after eating a sugary snack, studies have found that oneâ€™s mood sinks.<br />\r\n<br />\r\nWhatâ€™s the best energy booster of all? Exercise!', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1171429200', '1171429200', '0', '', '0', ',2,', '', '2951', '0000-00-00 00:00:00', '1', '1', ''),
('1136', '658318', 'The First day', '', '', '', 'My meal today is two salats,soups for two,chocolate milk(0,5ml) and orange juice (0.250ml) and also little walnuts. My exercises today are minimal only 10 min play at skipping-rope.I start from 61 kg and my target is 55 kg, I hope that I will see that result on the balance.', 'Serene_28`s Diet Blog', '0', '0000-00-00 00:00:00', '1171387099', '0', '0', '', '0', ',2,', '', '1316', '0000-00-00 00:00:00', '1', '0', ''),
('1137', '1014113', 'Valentine\\\'s Day Treats', '', '', '', '<strong>Healthy Valentine\\\'s Day Treats for your Sweetie!</strong><br />\r\n<br />\r\n--Put together a relaxation basket with candles, bubble bath and fancy lotions for ultimate pampering.<br />\r\n<br />\r\n--Write a gift certificate for a one-hour massage from your loving hands!<br />\r\n<br />\r\n--Cook a healthy meal and display the menu on Valentine\\\'s Day inspired paper.  Make your own conversation hearts for a unique and fun table display.  Try a yummy meal of whole grain pasta with red sauce, roasted garlic chicken and steamed veggies complimented by a glass of wine.<br />\r\n<br />\r\n--Rent a romatic movie and bundle up by the fire for a cozy and low-key night in.<br />\r\n<br />\r\n--Put together an exotic and colorful fruit basket for your sweetie, friend or family member and share the wealth of health!<br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\nIf you need help evaluating your favorite recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong>  ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1171342800', '1171342800', '0', '', '0', ',2,', '', '1832', '0000-00-00 00:00:00', '1', '0', ''),
('1138', '652079', 'Ahhh, vices!', '', '', '', 'So I\\\'ve realized my three vices: chocolate, soda and Starbucks. I get lattes at least twice a week. Not the small ones, but at least the medium ones! I don\\\'t think that\\\'s a vice I\\\'m willing to give up. Chocolate? Pshhh...never! I\\\'m always going to need it during \\\"those times\\\". Eating in moderation for chocolate might be a better idea. I\\\'m not going to eat from the bag anymore; I\\\'m gonna pour myself a cup of M&Ms and not anymore than that. Soda, though, I am giving up! It\\\'s meaningless calories and badness in a juicy package. I can deal without. I haven\\\'t had it in about a week and I\\\'m not really missing it. I\\\'ve been drinking lots of bottled water and the 5 calorie flavors you can add to water. Not too bad!<br /><br />\r\n<br /><br />\r\nThe main reason I\\\'m getting into shape is for Suicide Girls. It\\\'s a semi-known site. It\\\'s a site for artistic pictures of real women with tattoos and piercings. I know...a nurse with piercings! Mine are tasteful (none on my face) and my tattoos are hidden by clothes. It\\\'s always been something that I\\\'ve wanted to do. I could take pictures now, but I think that they will be so much better if my confidence stands out!<br /><br />\r\n<br /><br />\r\nThere are so many strong women on here with inspirational stories of weight loss and perseverance and I just hope that some of their willpower rubs off on me.', 'The Start of Anew Year', '0', '0000-00-00 00:00:00', '1171401921', '0', '0', '', '0', ',2,', '', '2040', '0000-00-00 00:00:00', '1', '0', ''),
('1139', '621888', 'Getting back on track', '', '', '', 'It has been a lot harder getting back on track than I thought it would be.  The funny thing is that whilst on hols neither my husband or I \\\"Nibbled\\\" that much,  probably because we were so exhausted from all the walking around the parks that once back in the hotel after our meal we went straight to bed and sleep.  So I have learnt one thing I guess, most of our snacking is done at night when we are watching TV (at the moment watching reruns of CSI which is on most nights), but even thouâ€™ I am aware of this it doesnâ€™t stop that urge.  The hard part I think is reapplying my rules, I.e. maybe doing some sewing whilst watching  Grisham do his stuff,  so I need to really work on those.  Also my little boy is on his school break at the moment so this is hindering my routine with regards to my exercise, it is quite difficult to bound around a room with a four year old asking what I am doing.  Am trying to do some stuff with him but as usual the English weather is letting me down and apart from a few hours of sun the other day it has been miserable and wet,  even my cats wont go outside.  God can I make up any more excuses I think I need a kick in the behind actually.  OK Iâ€™m off to go play â€œshooting with Buzz Lightyear â€�  with jake.   Happy Valentines Day everyone (Oh the hubbie brought me chocâ€™s,  good ones thou and 68cals each, so maybe only one a night and he can share them).<br />\r\n ', 'Time to change.', '0', '0000-00-00 00:00:00', '1171446065', '0', '0', '', '0', ',2,', '', '1256', '0000-00-00 00:00:00', '1', '0', ''),
('1140', '324734', 'Lately.... Bad Me!!!', '', '', '', 'Well, like the title says... bad me!!! It\\\'s not that I haven\\\'t wanted to workout... I just haven\\\'t felt good. I didn\\\'t have a cold, I just didn\\\'t feel right. That has been going on for over a week now!! I think that I am just lacking good sleep which happens frequently to full-time 3rd shifters but being run down really sucks!!!<br />\r\n<br />\r\nAnyway, I didn\\\'t workout for a while and gained a little weight back. I really don\\\'t know how to get out of this slump so I decided to exercise yesterday. I can\\\'t believe that I have gotten out of shape so quickly. Less than 2 weeks ago, I was doing from 3 to 10 miles a day on the elliptical... yesterday 1.5 miles was enough. I figure I should start off slow regardless because I haven\\\'t felt good but that was almost unbelievable to me!!!<br />\r\n<br />\r\nThis episode definately taught me a lesson though... even when I don\\\'t feel up to it, I am still gonna do something productive in the time I set aside for exercise. Even if it is just stretching... I have to do something!!! It is so easy to turn one day off into many days off. I just read that you shouldn\\\'t take days off too. The article said that if you want to take a day off, go for a slow walk or stretch instead of giving yourself off completely. It makes sense though.<br />\r\n<br />\r\nI just want to make sure that I don\\\'t lose everything I have been working towards. Weight is one thing but i worked really hard on building up my endurance... now I am back a square one. At least I am learning as i go... ', 'Lisa\\\'s Adventures In Exercising...', '0', '0000-00-00 00:00:00', '1171449077', '0', '0', '', '0', ',2,', '', '1883', '0000-00-00 00:00:00', '1', '0', ''),
('1141', '610104', 'Canine Exercise and Happy Valentines Day', '', '', '', 'Well we brought home an adorable little black lab/retriever mix puppy from the shelter yesterday. I had forgot how difficult puppies are to handle lol. Both of our dogs werent really puppies when we got them. We named him blackjack. He\\\'s 12 weeks old and into everything. I spent a good part of yesterday chasing him around the house and keeping him out of everything lol. Let me tell you, you will get your exercise doing that lol. He wants so bad to play with the other two dogs and the cats, but they dont want to have anything to do with him :( SO im having to try and let them gradually interact with each other. Today is also weigh in day for me whenever i make it to the gym lol. <br />\r\nHave a wonderful Valentines Day guys<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1171459441', '0', '0', '', '0', ',2,', '', '1533', '0000-00-00 00:00:00', '1', '0', ''),
('1142', '557164', 'Beyonce, SI Swimsuit Cover Girl', '', '', '', 'If you haven\\\'t heard yet, the one and only bootilicious Beyonce is on the cover of the 2007 Sports Illustrated Swimsuit edition.  Now you really can \\\"look at, as long as you don\\\'t grab it.\\\" The singer/actress is well known for her hourglass figure and the fact that she just landed one of the most coveted covers from probably hundred of underfed models is just fabulous!<br /><br />\r\nDoes this mean that men really do like women with curves?  We are taking this as a definite yes and a major step in proving to the public skin and bones does not equal beauty!<br /><br />\r\n<img src=\\\"http://a123.g.akamai.net/f/123/12465/1d/media.canada.com/cp/entertainment/20070214/e021401a.jpg\\\"><br /><br />\r\nThe magazine continues with a music theme inside, featuring near nude models posing with Kanye West, Aerosmith, Kenny Chesney, Gnarls Barkley and Panic! At the Disco.<br /><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1171429200', '1171429200', '0', '', '0', ',2,', '', '2585', '0000-00-00 00:00:00', '1', '1', ''),
('1143', '659007', 'Needless to say, Atkin did not happen.', '', '', '', 'So, I bought and read the book \\\"Dr. Atkins Diet Revolution\\\".  I made a decision to officially get on the Atkins diet, and I did.  The Atkins diet is simple, do\\\'nt eat carbs.  You can stuff your face with all the hamburgers and hotdogs and greasy disqusting food that I would normally steer away from but on this diet, it was no problem.  Well, in my head at least I though this would be very easy for the most part.  I wouldnt have to give up the things that I loved eating, I would h=just have to forget the bread on that juicy burger.  Well, it wasnt as easy as I thought. I am the type of person to eat until I am completely and utterly full, to the point where I have to unbutton my pants and take some deep breaths (gross, i know) but on Atkins, I never felt full.  No matter what I ate.  I continued the diet however and lost a wopping 15 pounds! Needless to say I was very happy with the results and stopped the diet.  Eating lighter portions, but less carbohydrates.  Well, after about three weeks, I slowly started to gain the weight back and not only did I gain the 15 pounds back, I added another 10! Needless to say, not only was Atkins a waste of time, it was a huge dissapointment.', 'Tate\\\'s Diet Frustrations', '0', '0000-00-00 00:00:00', '1171478918', '0', '0', '', '0', ',2,', '', '1682', '0000-00-00 00:00:00', '1', '0', ''),
('1144', '1014113', 'Chocolate!', '', '', '', 'Dark Chocolate Brownies<br />\r\n<br />\r\nTempt your taste buds and sweetheard with these delicious brownies.  One small and rich portion is sure to satisfy!<br />\r\n<br />\r\n1/2 cup unsalted butter<br />\r\n2 oz dark chocolate<br />\r\n2 oz semisweet chocolate<br />\r\n1 cup sugar<br />\r\n3/4 cup light brown sugar<br />\r\n4 egg whites plus one egg<br />\r\n1.5 cup flour<br />\r\n1/2 tsp salt<br />\r\n2 tsp vanilla<br />\r\n<br />\r\n1.  Preheat oven to 375 and prepare a 9X9 pan with cooking spray.<br />\r\n2.  Melt butter with 4 squares of chocolate in a saucepan over medium heat; stirring often.<br />\r\n3.  Remove pan from heat and mix in sugar, brown sugar, egg whites and eggs.<br />\r\n4.  Continue to add flour, salt and vanilla.<br />\r\n5.  Spread batter into pan.<br />\r\n6.  Bake uncovered for 35-40 minutes.<br />\r\n7.  Brownies are done when a toothpick pulls out clean.<br />\r\n8.  Cool at least 30 minutes prior to cutting.<br />\r\n<br />\r\nEnjoy this special treat on Valentine\\\'s Day!<br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\nIf you need help evaluating your favorite recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong>  ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1171494073', '1171494073', '0', '', '0', ',2,', '', '2246', '0000-00-00 00:00:00', '1', '0', ''),
('1145', '585885', 'Valentine\\\'s day blahs....', '', '', '', 'So today was hectic at work, becuase everyone wanted to come to lunch for mexican food.. ok, fine.. but wow didn\\\'t think there\\\'d be that much of a turnout today..anyhoo, don\\\'t have any money for the day, with bills and all, and I get paid friday so gotta wait two days to get something.. meh.. kinda defeats the purpose but whatever... just blah feeling and stressed out and worked my butt off at work... so i got a little exercise in.. but i need to do my weights and ab stuff tonite.. working at work is my cardio for now.... anyhoo, that\\\'s all... laters... bleh.. :(', 'P90X Journey', '0', '0000-00-00 00:00:00', '1171494167', '0', '0', '', '0', ',2,', '', '1668', '0000-00-00 00:00:00', '1', '0', ''),
('1146', '610935', 'change for the good', '', '', '', 'Well I have not been around. I have kind of given up but for some reason I felt like i needed to weigh myself and i was in shock i lost 3 pounds and didn\\\'t even try or do anything different really. It put me in a better mood and i thought about it all day (well off and on ;)) and have decided to keep at it and checking in here and keeping track and watching myself and i have learned today by this weight loss that i don\\\'t have to change who i am just tweek a few things. My biggest problem is eating at night and i have cut that down ALOT and i have noticed also that when i get up i don\\\'t feel so yucky. Well talk at you all later<br />\r\nPearl', 'pearlbks\\\' blog', '0', '0000-00-00 00:00:00', '1171518261', '0', '0', '', '0', ',2,', '', '1480', '0000-00-00 00:00:00', '1', '0', ''),
('1147', '718124', 'Weight Loss Lollipops Heaven Sent?', '', '', '', 'Could losing weight really be as easy as sucking on 3 lollipops a day? The makers of Power-Pops, seem to think so. <br />\r\n<br />\r\nThe latest diet product Power-Pops contain the natural herb hoodia, caffeine and a lot of sugar, all of which supposedly suppress the appetite. Manufactured by FUN Unlimited, the company says sucking on one lollipop, for 30 minutes a day, three times a day, along with a few glasses of water can make all the difference in how you feel and look.<br />\r\n<br />\r\nGloria Cameron says she had lost 13 pounds and a pant size since using the suckers. She also believes she has found the secret to losing weight.<br />\r\n<br />\r\nEven though a little bit of sugar may suppress appetite, the large amount of caffeine that the lollipops contain can cause serious problems. The sugar lowers the pH in the mouth allowing cavity causing bacteria to work. The caffeine can lead to overproduction of insulin, which can be very harmful for diabetics. <br />\r\n<br />\r\nThe lollipops may seem like a quick fix, but an hour and a half a day of sucking on sugar and caffeine may do more harm than good. The lollipops are not recommended for children.<br />\r\n<br />\r\n<br />\r\n--Diet.com News', 'Diet Write', '0', '0000-00-00 00:00:00', '1171554606', '0', '0', '', '0', ',2,', '', '2373', '0000-00-00 00:00:00', '1', '0', ''),
('1148', '656420', 'Day 9', '', '', '', 'So I weighed myself yesterday, and hadn\\\'t lost anything, which is a bit of a bum... but I measured my waist and I\\\'ve lost an INCH in a week, how ace is that?<br />\r\n<br />\r\nI think it\\\'s because I\\\'ve been doing quite a bit of excercise. I played netball for about an hour today which was so much fun. It\\\'s also been a hectic day, and I cycle everywhere, so I somehow clocked up an hour of cycling, yey! I\\\'m lucky that where I live is very flat, so cycling is actually really nice to do. Went for a massive bike ride yesterday with my man, and had a picnic in the middle. :D<br />\r\n<br />\r\nI\\\'m thinking upping the excercise while cutting out snacks and anything too sugary/fatty is definitely the way to go, though I wish I\\\'d lost a pound or two, I think that would have been nice!', 'Changing Diet', '0', '0000-00-00 00:00:00', '1171567578', '0', '0', '', '0', ',2,', '', '2070', '0000-00-00 00:00:00', '1', '0', ''),
('1149', '442723', 'Featured Challenger: Breaking it Down', '', '', '', 'I just learned a bit of cool data. According to the American Heart Association, \\\"One hour of walking = Two more hours of life! Research shows that for every hour of regular exercise, you can increase your life expectancy by two hours. That\\\'s a great return on investment.\\\"<br />\r\n<br />\r\nIt\\\'s one thing to think, \\\"exercise will help me live longer.\\\" It\\\'s another to get specific about it. There\\\'s a lot you can do in two hours. You can talk with loved ones, play with a cat and still have time to calm it down and pet it, watch a great movie, listen to 2+ cds (or whatever we will be listening to by that time), go for a hike... <br />\r\n<br />\r\nHeck, after the last couple of days I\\\'ve had, two hours of SLEEP sounds really good! ', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1171568982', '0', '0', '', '0', ',2,', '', '1414', '0000-00-00 00:00:00', '1', '0', ''),
('1150', '583721', 'Mid-Week (already)', '', '', '', 'Another week has come and almost gone without so much as a hint of acknowledgment from me. If I were talking to friends I\\\'d say, \\\"Yo soy muy tonto.\\\" Which, in Spanish, means \\\"I am very silly\\\" (foolish, stupid, etc.). So, yeah, I am silly to forget about a week, and just ignore it.<br />\r\n<br />\r\nHere are my goals for the week:<br />\r\nMonday: Exercise outside, to rewind after the SSAs (State Standardized Assessments). AND Weigh-in after school. Yes, sadly, I weighed no more, no less. That\\\'s good news, though, because it means I didn\\\'t gain.<br />\r\nTuesday: Eat 1/2 cup more vegetables with dinner. Hmm...I think I had broccoli that night.<br />\r\nWednesday: Fry day at school. Avoid buying fries. Well, we didn\\\'t have school, so I ended up having 220 calorie soup, which was awesome, because it was 220 cal for the ENTIRE 16 oz can!<br />\r\nThursday: Make stove-popped popcorn for snack (20 calories per cup!!!!). Oops! Although, I did just take Dukey (my beagle) for a walk, and I plan on having an apple soon.<br />\r\n<br />\r\nAnd now, for tomorrow...We had a foot of snow on Wednesday, and still do, but the roads are clear. So, the snow\\\'s not going to effect our plans to go tubing with a bunch of friends. The problem comes when we stop for lunch. It sounds like they were planning to go to Mickey D\\\'s. Definitely not vegetarian...but oh well.<br />\r\n', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1171572608', '0', '0', '', '0', ',2,', '', '1792', '0000-00-00 00:00:00', '1', '0', ''),
('1152', '6354', 'Exercise Mind-Set', '', '', 'exercise', 'A new study by Harvard researchers had some surprising results. People who think theyâ€™re getting a good workout obtain more benefits than those who perform the same activities but donâ€™t think what theyâ€™re doing is exercise.<br />\r\n<br />\r\nHotel cleaners who cleaned about 15 rooms per day and were told that their cleaning job was enough activity to maintain a healthy lifestyle were more fit in 4 weeks than their fellow workers who werenâ€™t given this message. <br />\r\n<br />\r\nBefore the study, 2/3 of all participants said they didnâ€™t exercise regularly and 1/3 said they never exercised. After 4 weeks, almost 80% of the women in the informed group said they exercised regularly. In addition, they lost 2 pounds, lowered their blood pressure by 10% and had reductions in body fat, BMI and the size of their waist in relation to their hips. These changes were all significantly greater than any changes seen in the non-informed group. <br />\r\n<br />\r\nBelief in exercise boosts the benefits<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.msnbc.msn.com/id/17136113/print/1/displaymode/1098/\\\" target=\\\"_blank\\\">http://www.msnbc.msn.com/id/17136113/print/1/displaymode/1098/</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis does make you think that there could be a placebo effect when it comes to exercise. <br />\r\n<br />\r\nIf you have the right mind-set and think what youâ€™re doing is helping you to get healthier, well then maybe you will become healthier. <br />\r\n<br />\r\nHow can this study help you?<br />\r\n<br />\r\n--The next time you go to clean your house, remember to do it with the intention of breaking a sweat. <br />\r\n<br />\r\n--When you donâ€™t have time for your full workout and instead try to accumulate a minimum of 30 minutes of walking each day, have the mind-set that you will walk with purpose and intention to get the most benefits.<br />\r\n<br />\r\n--When you carry your grocery bags to and from your car, use good body mechanics and even tighten your abs as you would when lifting weights. <br />\r\n<br />\r\n--Have yard work or snow shoveling to do? Dress for a workout and believe that these activities can help you burn calories. <br />\r\n<br />\r\n--Skip the elevator at work and climb those stairs instead with the attitude that every step counts toward helping you get healthier. <br />\r\n<br />\r\n--Time to walk the dog? Both you and Fido can walk at a nice clip with the knowledge that youâ€™re becoming more fit together. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1171602000', '1171602000', '0', '', '0', ',2,', '', '2840', '0000-00-00 00:00:00', '1', '1', ''),
('1153', '652079', ':( Rainy, snowy day', '', '', '', 'I had the whole day off so I went up to school to study. When I was done I went to the cafe to get some hot tea. (No soda!) While there, they gave me a free doughnut. It looked good!! I took two small bites and thought to myself \\\"is this worth the million calories!?\\\". I threw it away. Good thing I did, too, because I went shopping at the mall and there were all these little tweens and they were all about a size 2 or 0. Eating the doughnut would have definitely made me feel worse! I bought about $80 worth of clothes because I was feeling crappy, but it was still fun. As I looked in the mirror, I thought \\\"these clothes look good, but they would look so much better if I was a couple of pounds lighter\\\". I\\\'m hoping that these clothes and the bikini that I ordered from Victoria\\\'s Secret will be enough motivation to stick to my lifestyle change in eating!<br />\r\n<br />\r\nMeg:1 <br />\r\nDoughnut:0', 'The Start of Anew Year', '0', '0000-00-00 00:00:00', '1171587693', '0', '0', '', '0', ',2,', '', '2020', '0000-00-00 00:00:00', '1', '0', ''),
('1154', '659982', 'a new beginning', '', '', '', 'okay, so i\\\'ve offically going on a diet. Why you might ask? Well it could be because I want to be a healthier person and live a long active life....or it could be because (my now ex-boyfriend) cheated on me with some skinny little waitress from his work. Well motivation is motivation. I ready to do whatever it takes. The time is now. A guess its the beginning of something...Right?', 'A new Beginning, Right?', '0', '0000-00-00 00:00:00', '1171605436', '0', '0', '', '0', ',2,', '', '2069', '0000-00-00 00:00:00', '1', '0', ''),
('1155', '718124', 'Where You Live Affects Your Waistline', '', '', '', 'Your home address may have more affect on your weight than you realize. Living near shops and subways has a direct correlation to a lower BMI, according to a study of New York City residents published in the March/April issue of The American Journal of Health Promotion.<br />\r\n<br />\r\nResearchers studied 13,102 adults living in New York City\\\'s five boroughs. By matching information on education, income, height, weight, and home address with census data and geographic records, researchers figured out respondents\\\' access to public transit, proximity to commercial goods and services, and BMI.<br />\r\n<br />\r\nAfter analyzing the data, the authors of the study discovered that there are three characteristics of a city environment that lead to lower BMI levels: living in areas with a mix of residential and commercial properties, living near bus and subway stops, and living in areas with dense population.<br />\r\n<br />\r\nAndrew Rundle, Dr.P.H., the lead study author and assistant professor of epidemiology at the Mailman School of Public Health at Columbia University Medical Center, said, â€œa mixture of commercial and residential land uses puts commercial facilities that you need for everyday living within walking distance.â€� As a result, those who can walk to the corner store, will; but those who donâ€™t have a corner store to walk to depend on their cars and therefore walk less.<br />\r\n<br />\r\nAlthough studies have been done addressing the relationship between obesity and urban environments in smaller, newer cities, this is the first study to look at the relationship in larger, older New York.<br />\r\n<br />\r\nAnother study in the same journal released information that children with access to parks and lawns are less likely to be overweight. Without considering the amount of exercise the children got, researchers looked at the weight of children, compared to access to greenspace and retail food outlets. They found that those who lived near the least amount of grass were at higher risk for becoming overweight.<br />\r\n<br />\r\n<br />\r\n--Diet.com News', 'Diet Write', '0', '0000-00-00 00:00:00', '1171639769', '0', '0', '', '0', ',2,', '', '2411', '0000-00-00 00:00:00', '1', '0', ''),
('1156', '557164', 'Anorexia: Deadly Family Affair', '', '', '', 'Since the untimely death of Anna Nicole Smith, much news worthy stories have either disappeared (crazy astronaut) or have gone unnoticed.  Even I who scours through the news every morning missed this one.  Back in August, 22 year-old model, Louis Ramos, died minutes after walking down the catwalk due to anorexia-related causes.  This was the first event that prompted designers to ban models with a body mass index below 18 from the Madrid runways.<<br />\r\nThis past Tuesday, February 13th, the deceased modelâ€™s 18 year-old sister, Eliana Ramos, was found dead at her grandparentsâ€™ house in their home country of Uruguay.  Eliana   was also a model and died from a heart attack, most likely caused by malnutrition (aka starving oneself).  My heart truly goes out to the Ramos family.  Iâ€™ve read that eating disorders can be genetic, but to lose two daughters so close together is tragic.  <br />\r\nLatin America has seen its fair share of death in the modeling industry the past six months.  Brazilian model Ana Carolina Reston died in November from anorexia, and three other Brazilian models passed away in December.<br />\r\n<br />\r\nThe fashion industry has begun to implement health regulations but are they doing enough?  When Luisal died in August, she was just 98 pounds at 5 foot 9.  That calculates to be a BMI of 14.5.  The World Health Organization considers a BMI of 16 to indicate starvation.  I tried to find various celebrity BMIâ€™s.  Here are some that I found but I do not know how recent or accurate the data is:<br />\r\nTeri Hatcher 16.5 (I believe this one)<br />\r\nVictoria Beckham 17 (I also believe this one, she admittedly doesnâ€™t eat meals)<br />\r\nCharlize Theron  17  (Not so sure about this oneâ€¦ Looks can be deceiving or sheâ€™s just lying about her weight because itâ€™s Hollywood)<br />\r\nAngelina Jolie 18.8  (The only celebrity that was not listed as underweight!)<br />\r\nBeyonce proved to us all this week that itâ€™s not about being a size zero that puts you on the cover of such coveted modeling gigs like the cover of Sports Illustrated.  When will the fashion industry accept size 4/6 models that have an actual healthy BMI?  Some people are naturally skinny, but if the World Health Organization says youâ€™re starving, they are probably right.  If celebrity share similar height and weight ratios, do you think they are the next to drop of heart attacks?  Do you think Hollywood should implement health regulations for their actresses?  Letâ€™s not forget Golden Globe winners America Ferrara and Jennifer Hudson who showed those Movie stars you donâ€™t need to be a stick figure to get praise in the Industry.<br /><br /><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1171602000', '1171602000', '0', '', '0', ',2,', '', '2292', '0000-00-00 00:00:00', '1', '1', ''),
('1157', '411181', 'Starting once again', '', '', '', 'I\\\'ve been kind of trying to loose weight for four years now. I\\\'m down a total of 7 pounds from my max weight of 170. I have a hard time sticking with a diet because diet is such a tough word to swallow. I have made improvements over the years though, I eat less fried food, I drink water (which used to make me gag for some reason), and I try to avoid fatty meats (I\\\'m a big fan of chicken, yum). Today, I parked as far from the office as I could (and still be in the parking lot), it\\\'s cold outside but it could be worse. I\\\'ve used my stationary bike twice this week and plan on getting on it again today! GO ME!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1171640943', '0', '0', '', '0', ',2,', '', '1671', '0000-00-00 00:00:00', '1', '0', ''),
('1158', '569135', 'Featured Challenger: Learning the Hard Way', '', '', '', 'Well, as someone who\\\'s gone from couch potato to athlete in the last year, there\\\'s a lot I\\\'m still learning about the care and feeding of an active body.<br />\r\n<br />\r\nYou see, when you make that step from working out to serious sports activity, you really have to make some big changes in how you treat yourself. You have to think about things like food, sleep, training schedules, and other details in a really conscious way.<br />\r\n<br />\r\nSome of it is pretty interesting. I\\\'ve had to carefully schedule my training so that I\\\'m not overdoing it on any given day and I\\\'m not doing conflicting activities. For example, I\\\'ve found that running and taekwondo don\\\'t work well on the same day--when I have my noon-hour runs, going to TKD in the evening is just too much (ouch!). But strength training doesn\\\'t create the same conflict (aerobic combined with anaerobic exercise seems to work better). So I make sure that I run on Monday, Wednesday and Friday, I do taekwondo on Tuesday, Thursday and Saturday, I strength train on Mondays and Thursdays, and I dance on Wednesdays and Sundays. That way, I have some \\\"double\\\" days, but no \\\"triples.\\\" Sounds like a lot, but I\\\'ve worked up to this activity level over the last few months, and with good nutrition, rest and careful attention to my body, it\\\'s doable.<br />\r\n<br />\r\nEating gets much more complicated, too. I gave Shauna my food log a while ago, and she looked at it and my activity level and told me I needed more carbs. No, really, I\\\'m serious. Endurance sports like running burn a lot of fuel, and your body needs carbohydrates to replenish its glycogen supplies. If an athlete doesn\\\'t have enough, he or she will fatigue easily and hit the wall early (Yeah, that shaky legs feeling? Not good!). It feels funny in the era of the Atkins diet to be adding carbs! Still, that doesn\\\'t mean adding sugar. It means eating plenty of whole grains, fruit, and the like. For me, my gluten intolerance often leads to me eating less carbs than most people (no bread, no wheat pasta, etc.) so I have to really watch my intake and eat things like rice, quinoa, buckwheat, and other alternative grains.<br />\r\n<br />\r\nThe time of day is nearly as important as the food itself. Eating before a workout is important, but eating too close to high intensity exercise is important too! I found this one out by accident when I ate too close to my run and had to stop and walk because otherwise I was going to deposit my pre-exercise snack at the side of the trail. Gross! For me, eating less than 1 hour (45 minutes at the outside) before I train is a really, really bad idea. Afterwards, though, I need to eat within a fairly small time window. Your body replaces muscle glycogen best within an hour of exercise, so I make sure to eat fairly soon after I finish. You can actually get your body to store more energy this way over time!<br />\r\n<br />\r\nI can\\\'t stress how much strength training is making a difference to my sports, too. I can feel the new strength in my kicks at taekwondo. My legs don\\\'t complain as much after my runs. My arms feel better after holding frame dancing all night. Hitting the weights really is worthwhile, especially if you can get a trainer to help you plan a sport conditioning program that works for your activities.<br />\r\n<br />\r\nGood sleep is really overlooked by a lot of us. But sleep is when the body heals and repairs itself from the stresses of training. Without adequate rest, it takes longer to recover from heavy training, and you can start to feel your body start to rebel against being pushed too hard without enough care.<br />\r\n<br />\r\nThat\\\'s really the key, I think. Listening to your body, paying attention to what it\\\'s telling you about what you\\\'re doing, and looking after your overall health is the underlying point to successful sport training. If you\\\'re abusing it, it will let you know. If you\\\'re doing the right stuff, it will reward you in ways you never thought possible!<br />\r\n<br />\r\nSo, come on and join us. There are a whole lot of us around here who are taking that next step from getting fit to living an athletic life. Whether that\\\'s racewalking, running, swimming, dancing, martial arts training, climbing a mountain or powerlifting, there\\\'s a whole world of fun out there. Many of us never knew we had it in us, but once we find that inner athlete, we never want to stop.<br />\r\n<br />\r\n', 'The Bird\\\'s Nest', '0', '0000-00-00 00:00:00', '1171659272', '0', '0', '', '0', ',2,', '', '2492', '0000-00-00 00:00:00', '1', '0', ''),
('1159', '1014113', 'Downsize it!', '', '', '', '<strong>Ask for Less and you May Receive Less! </strong><br />\r\n<br />\r\n<a href=http://www.chron.com/disp/story.mpl/metropolitan/4554830.html>http://www.chron.com/disp/story.mpl/metropolitan/4554830.html</a><br />\r\n<br />\r\nThere is good news for bariatric patients who may find it challenging to eat out.  And within reason, with a smaller stomach (literally) and huge portion - its not worth the money!<br />\r\n<br />\r\nSome restaurants won\\\'t let you order off the kids menu or senior menu, however, that is starting to change in some restaurants as they are offering discounts or smaller portions to people who have had bariatric surgery.<br />\r\n<br />\r\nNow, I would like to see this apply to all people who are sick and tired of being faced with super sized portions!  So, speak your mind when you are eating out and maybe this will apply to everyone :)<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1171663387', '1171663387', '0', '', '0', ',2,', '', '2491', '0000-00-00 00:00:00', '1', '0', ''),
('1160', '610104', 'Off track', '', '', '', 'Well since valentines day i have been so off track. Ive managed to stay within ( cept vday) the 1500 calorie limit ( going over just a bit the yesterday and today) but i havnt done much exercise. Ive done housework which is good and burns calories but ive pretty much just ate what i felt like and said to heck with the calories and fat. Fat mainly lol.<br />\r\n<br />\r\nAnd tomorrow isnt any better. My friend\\\'s birthday is tomorrow and we\\\'re all going to eat mexican food first. So im going to eat something good there and stay away from the cheese and sauces. <br />\r\n<br />\r\nAnd then sunday - wed im going to the gym every day. Its my goal to get me back in the groove of things.<br />\r\n<br />\r\nI hope everyone else is having a good week and their valentines went well<br />\r\n<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1171674527', '0', '0', '', '0', ',2,', '', '2161', '0000-00-00 00:00:00', '1', '0', ''),
('1161', '255136', 'Featured Challenger-Dieting and the Type A Persona', '', '', '', 'I am a Type A personality. I am gung-ho about everything I do and I do it until I get it right. If I can\\\'t finish it I feel like a failure--and get depressed. Type A personalities have a tendency to have high blood pressure, and other problems related to the stress they usually cause themselves.<br />\r\n<br />\r\nType A personalities are like that about dieting too. It is all or nothing (most of the time). For myself, I have learned that every little bit adds up over time--so I get happy when I do lose those few pounds here and there. I\\\'m OK with that. <br />\r\n<br />\r\nWhat I\\\'m not OK with is having been sick and in pain for the past three months. My doctors keep changing my diagnosis and my meds and I am not getting any better. I have not been able to exercise lately at all much less do anything else and I have let myself lapse when it comes to what I find myself eating. <br />\r\n<br />\r\nMost days if I make it into work, once I come home, I don\\\'t move from the couch or the bed because I am in too much pain. Because of this inactivity I have put many of the the pounds I lost last year back on. The medications I am on only makes the problem worse. This is why I have not blogged in a few days. <br />\r\n<br />\r\nI was trying to come to terms with what I felt was a personal failure. But it wasn\\\'t just a personal failure! Because when I signed up for this challenge and when I volunteered to be a featured challenger it was no longer a personal, private thing for me. I was accountable to everyone here! Being a Type A personality...I didn\\\'t want to admit that I failed. <br />\r\n<br />\r\nBut...the challenge isn\\\'t over yet. I may still be sick and in pain and I may not be able to exercise like I want to. However, that shouldn\\\'t stop me from eating more healthy or trying to move around some... even if it is just 5 mins at a time. So, I guess it\\\'s back on track AGAIN and hopefully the doctors will have some answers for me soon.<br />\r\n<br />\r\n<br />\r\n', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1171727194', '0', '0', '', '0', ',2,', '', '1566', '0000-00-00 00:00:00', '1', '0', ''),
('1162', '514992', 'Exercise Is Not Punishment', '', '', '', 'I have noticed a disturbing trend here in the boards and on the blogs, lately.  It seems to me, that exercise is being viewed as punishment for being overweight or as a means to lose weight.  I find this thinking to be disturbing on so many levels. <br /><br />\r\nFirst, we shouldn\\\'t be exercising as either punishment for being overweight nor should we be exercising as a way to lose weight.  Neither of those attitudes makes exercise enjoyable, fun or interesting.  They make them. . . .well punishment.  No wonder people \\\"go off track\\\" so often.  It is amazing that anyone can even \\\"stay on track\\\" with that kind of thinking<br /><br />\r\nExercise promotes strong bones and strong muscles, this is necessary just to live our lives.  Let\\\'s call this part of it, functional fitness.  You can\\\'t shovel the walks, carry the groceris, clean your house, get to work or any of the other day-to-day activities that we are required to do just to live.  This is functional fitness, we all need it. <br /><br />\r\nExercise helps fight against so many deseases it is almost the \\\"magic pill\\\" so many are looking for.  We are living longer lives, but what kind of life will we each be leading?  If we can fight heart desease, diabetes, cancers, osteoporosis, strokes, etc just by exercising, we have many great years to look forward too. <br /><br />\r\nExercise will give you more energy and increase your stamina. This is good for functional fitness and overall health.  First, it will help you sleep better and easier, and that helps reduce stress. <br /><br />\r\nExercise will also give you the opportunity to eat more, thereby increaing the amount of goodness that you get from good foods!  You will have more nutrients from which to choose making your body work better and longer.  <br /><br />\r\nExercise will not make you skinny, though.  Exercise will protect you from losing muscle as well as fat.  It will make you more fit.  It will make you more healthy, but it doesn\\\'t make you skinny.  A human being can be skinny and healthy, skinny and very unhealthy, overweight and unhealthy, overweight and healthy, or you can be at YOUR normal weight and healthy.   You get the healthy part through exercsie, you get the weight part from eating or not eating.<br /><br />\r\nThis week, I would love for everyone to begin thinking of exercise as an activity necessary for real living.  Think of it as fun and exciting and beneficial.  Think of it as the means, leading to a good, happy and useful life.<br /><br /><br /><br /><br />\r\nNext week, food as punishment.......', 'Thoughts by Steff', '0', '0000-00-00 00:00:00', '1171729800', '0', '0', '', '0', ',2,', '', '2341', '0000-00-00 00:00:00', '1', '0', ''),
('1163', '661077', 'last chance', '', '', '', 'It seems like the more i say i am going to lose weight the harder it is.  I am basically giving myself a last chance to reach my goal.  I am 5.9 feet tall and weight 230 lbs.  I sometimes dont go to family gatherings because i am embarrassed of who ive become.  I am going to reach my goal of losing 10 pounds in a month and work myself down to 190 lbs. if you can encoureage me from time to time i will really apreciate it.  I will definitely get back to anyone who sends me a message.  Thank you and my god help us.<br />\r\n                         ', 'tired, scared, last chance to lose weight.', '0', '0000-00-00 00:00:00', '1171818027', '0', '0', '', '0', ',2,', '', '1478', '0000-00-00 00:00:00', '1', '0', ''),
('1164', '661077', 'last chance', '', '', '', 'It seems like the more i say i am going to lose weight the harder it is.  I am basically giving myself a last chance to reach my goal.  I am 5.9 feet tall and weight 230 lbs.  I sometimes dont go to family gatherings because i am embarrassed of who ive become.  I am going to reach my goal of losing 10 pounds in a month and work myself down to 190 lbs. if you can encoureage me from time to time i will really apreciate it.  I will definitely get back to anyone who sends me a message.  Thank you and my god help us.<br />\r\n                         ', 'tired, scared, last chance to lose weight.', '0', '0000-00-00 00:00:00', '1171818030', '0', '0', '', '0', ',2,', '', '2214', '0000-00-00 00:00:00', '1', '0', ''),
('1165', '610104', 'Back On Track', '', '', '', 'Well after the past week\\\'s jumping ship, today im back on track. Im also back being sick again. Stupid weather. We had winds up to 30mph yesterday and i was out in it all day going to yard sales and stuff. So now i feel like my head is detached from the rest of my body and my nose is running like niagra falls. So no gym today. We are supposed to close on our house in 2 days. Do i think it will happen? No. The stupid company has asked for everything but our blood and they keep coming up with more things they want from us. Its nerveracking b/c we\\\'ve already given our 30 days here at the house we rent, and they are supposed to be out by the 25th and that leaves us 3 whole days to move. Stress stress stress. We would have had everything ready weeks ago if they would have told us up front: We need this and this and this.... we could have had it all ready and together. So pray for us that we get closed and moved in time. <br />\r\n<br />\r\nHave a great week guys.<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1171818051', '0', '0', '', '0', ',2,', '', '1454', '0000-00-00 00:00:00', '1', '0', ''),
('1166', '6354', 'Get Your Zzzzâ€™s', '', '', '', 'Results from the largest research study to date on the health effects of napping will be published this week in the Archives of Internal Medicine. This study which tracked 23,681 healthy Greek adults for about 6 years showed that napping seems to reduce risks for fatal heart problems. The biggest benefit was seen in working men. <br />\r\n<br />\r\nWork related stress has been associated with poor eating and exercise habits; researchers theorize that napping may help with stress reduction. Or itâ€™s possible that people who nap take better care of themselves than people who donâ€™t.<br />\r\n<br />\r\nStudy: Napping Might Help Heart<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.intelihealth.com/IH/ihtPrint/WSIHW000/333/7228/535905.html?hide=t&k=basePrint\\\" target=\\\"_blank\\\">http://www.intelihealth.com/IH/ihtPrint/WSIHW000/333/7228/535905.html?hide=t&k=basePrint </a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nIndividuals are always on the lookout for easy things they can do to live a healthier lifestyle. Who would think that a daytime siesta may be just what the doctor ordered to help you cope better with your day-to-day work time stressors?<br />\r\n<br />\r\nSleep has been in the news a lot lately. Just last week, a study found that children who get more sleep tend to have a lower body mass index and are less likely to be overweight five years later than kids who get less sleep. Sleeping just an extra hour a night reduced the chances of both young and older children being overweight.<br />\r\n<br />\r\nAccording to the National Sleep Foundation, short sleep duration is associated with weight gain, obesity, increased appetite and increased risks of diabetes and heart problems. <br />\r\n<br />\r\nNow more than ever, we are convinced that when you are trying to lose weight, improving your sleep habits can be as important as improving your diet and exercise habits. <br />\r\n<br />\r\nOne more reason - to get your zzzzâ€™s.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1171861200', '1171861200', '0', '', '0', ',2,', '', '2893', '0000-00-00 00:00:00', '1', '1', ''),
('1167', '1014113', 'Health on the Job', '', '', '', 'Get Healthy or Else?<br /><br /><br />\r\n<a href=http://www.businessweek.com/magazine/content/07_09/b4023001.htm?campaign_id=rss_daily>http://www.businessweek.com/magazine/content/07_09/b4023001.htm?campaign_id=rss_daily</a><br /><br />\r\nWhile I think it is important for employers to offer health incentives, education and wellness services, it should not be forced.  It seems to me that money is the only thing driving such health oriented regulations versus compassion and genuine regard for employees.<br /><br />\r\nYou know the story - when you are forced to do something, you are less likely to stick with it.  I would rather see employers motivate their employees and offer a multifaceted approach to employee health such as counseling, a walking program, nutrition classes, stress management services and support groups...to name a few. <br /><br />\r\nThere are so many factors involved in self-care beyond the workplace, employers must understand what they can do at work to help keep their healthy and happy.<br /><br />\r\nIf your employer has a particular program or incentive you would like to mention...please share!<br /><br />\r\n<br /><br />\r\n~RDShauna ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1171861200', '1171861200', '0', '', '0', ',2,', '', '2745', '0000-00-00 00:00:00', '1', '0', ''),
('1168', '610104', 'Losing my Grandma', '', '', '', 'Well, my grandma passed away tonight. I got there just before it happend, and left before we knew. I had just got back into my town when my mom called me to tell me that she was gone. Im so sad, and i eat when im sad which is what i did. Im not mad at myself for doing that either. Tomorrow and the next days are going to be tough for me. So please keep me in your thoughts.<br />\r\n<br />\r\nStephanie', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1171865360', '0', '0', '', '0', ',2,', '', '1739', '0000-00-00 00:00:00', '1', '0', ''),
('1169', '583721', 'Yay! Week 7', '', '', '', 'I\\\'m totally ready to face the scale and face new goals. So, to prepare, I took some diet.com quizzes<br />\r\nCeleb body type: Apple (Like Susan Sarandon? I had to do a search on her, and I still didn\\\'t recognize her. Just goes to show how often I watch movies...)<br />\r\nExercise: Dancing Debbie<br />\r\nEmotional Eater: Yes (but we already knew that, the quiz sadly didn\\\'t tell me anything new)<br />\r\n<br />\r\nJust to recap,I\\\'ve decided that I don\\\'t need to lose weight, just improve my diet and exercise, because I like my curves, even if I weigh more than my mom because of them.<br />\r\nGoals:<br />\r\nMonday: I need to mix up my exercise routine (besides running and stretching). Dance for 20 minutes, and 10 min of stretching.<br />\r\nTuesday: Eat 1 cup more vegetables, at any meal.<br />\r\nWednesday: I got some weights for Christmas...Weight lift while watching TV.<br />\r\nThursday: Drink at least 6 glasses of water (Not including Crystal Light).<br />\r\nFriday: No soda, which is always a challenge.<br />\r\nSaturday: Make a fruit smoothie for breakfast. (Very nutritious: Fruit, yogurt, and milk or OJ)<br />\r\nSunday: Add fruit (not OJ) to breakfast.<br />\r\n<br />\r\nAlso, I am trying to break out of eating ruts. So, I began eating Healthy Choice soups by Campbell. And, I bought Crystal Light for this week! ', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1171884000', '0', '0', '', '0', ',2,', '', '1477', '0000-00-00 00:00:00', '1', '0', ''),
('1170', '411181', 'How I got to this weight', '', '', '', 'Sunday morning I had a revelation. Just as I was waking up I thought of a moment in 2001 when I was sitting in my car after a theatrical production I had worked. I was 135lbs and in great shape. On more then one occasion I had unwanted attention from some of the guys at the university, but this particular evening had been the breaking point. I would categorize what happened as unwanted touching while backstage. Later that evening, when I was preparing to leave the theater I saw a young overweight girl crying (probably for something unrelated to what I then assumed, your frame of mind interprets situations), anyway, I silently told her not to cry, it was ok to be overweight because sometimes men could be terrible. I think it was at that moment that I stopped caring about the way I looked and let myself go. I now know that it is very unhealthy to be overweight and if I donâ€™t want the attention I am receiving to make it known. I think I am a stronger person now. Itâ€™s just sad to think how one moment, one thought, can change so much about our body, mind, and spirit.<br />\r\n<br />\r\nI can be in great shape again, and I will stand up for myself! I am in control of my body!<br />\r\n', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1171897672', '0', '0', '', '0', ',2,', '', '1349', '0000-00-00 00:00:00', '1', '0', ''),
('1171', '557164', 'Curvy celebs, the new ', '1', '', '', 'Skinny stars are no longer all the rage in Hollywood.  Beyonce, Tyra Banks, Jennifer and Hudson have all recently been embraced for their curvaceous bodies and are even gracing the covers of fashion bibles, like Vogue.  <br />\r\n<br />\r\nIn USA Today, there is a great article that illustrates the recent change in attitude towards women who fall short of the size 2. <br />\r\nSays Reed Krakoff, Coach creative director and vice president of the Council of Fashion Designers of America: \\\"We\\\'ve gone through a period where there has been a lot of focus on women who are too thin. There was a trend toward the very thin, and now there\\\'s a trend toward more shapely. People\\\'s perception of what\\\'s beautiful and acceptable on the red carpet is evolving, and it\\\'s great that girls can see different kinds of role models with different body types.\\\"<br />\r\n<br />\r\nThe article also praises America Ferrera, Scarlett Johansson, Liv Tyler and Kate Winslett who earn praise for their fuller figures than the Nicole Richies.  These women earn praise from magazines for defying the Hollywood pressure to be stick thin, while Kate Bosworth and Mary Kate Olson are always being questioned with eating disorders. <br />\r\n<br />\r\nJennifer Garner, Eva Mendez and Mandy Moore are also cited in the article for being positive influences in the Industry.  Beauty comes in all shapes and sizes.  Maybe we are so focused on It girls, and trying to create problems for celebrities who seem to have perfect lives that we obsess about their weight to create the illusion of imperfection.  After reading this article, I realized there are a lot of famous actresses who defy the size 0 and 2 image, but why did I ever forget?  Here is the link, check it out.  What do you think about the article?<br /><br /><br />\r\n<a href=\\\"http://www.usatoday.com/life/people/2007-02-18-curvy-celebs_x.htm?POE=LIFISVA\\\"><br /><br /><br />\r\nStars carry curves with confidence</a><br /><br /><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1171861200', '1171861200', '0', '', '0', ',2,23,35,50,51,58,73,76,80,98,', '', '3416', '0000-00-00 00:00:00', '1', '0', ''),
('1172', '495567', 'I\\\'m Ready.', '', '', '', 'So I am back on here. Cause all of the weight I \\\'lost\\\' (a whole 7 pounds!) I gained back. Which angers me. Because I know I didn\\\'t try last time. I could have done so much better with the tools that people gave me. I just gave up on myself. I\\\'ve wanted this for so long, but I never seem to make myself see how important this is. I know that that is a confusing sentence. What I mean to say is I don\\\'t take this too seriously. Its just like another little game to me. <br />\r\n<br />\r\n\\\'Oh I\\\'ll exercise later, I don\\\'t need to worry about that. I can eat what I want, the diet people said so.\\\'<br />\r\n<br />\r\nBut I\\\'m not satisfied with small portions, and my family eats big. And exercise keepts My dad gets dissapointed when I talk about my weight or exercise because I\\\'m daddy\\\'s little girl. I\\\'m fine the way I am in his eyes, which is nice, but not what I want. My mom on the other hand pushes me too hard. She doesn\\\'t motivate me at all, but just makes me really upset at myself, making me eat more (btw: an emotional eater typing). I need to do this. I need friends to help me. I know I can. I\\\'m going to university! I\\\'m getting 90s in school, I\\\'m a sewing fanatic, I love crafting, swimming, I do like sports (mostly) and I just want to feel as good about myself as other people do.<br />\r\nI realise that weight loss is only one step in a total \\\'new body\\\' experience, and I\\\'m ready for it! <br />\r\nI am ready to change my perspective and love everything around me because I think that I have gone a little too far being the pesimistic, scared and angry person that I was. I want to be happy and proud and fun and not have to worry about anything going on in my life. I\\\'m going to need A LOT of help, but I\\\'m going to do it. It\\\'s and exciting new start. :)', 'IMP', '0', '0000-00-00 00:00:00', '1171900694', '0', '0', '', '0', ',2,', '', '1798', '0000-00-00 00:00:00', '1', '0', ''),
('1173', '718124', 'Exercise Helps Breast Cancer Prevention and Coping', '', '', '', 'Two new studies have come out revealing that exercise may help prevent breast cancer, and it can help with coping for those who do get it.<br />\r\n<br />\r\nIn one study, researchers interviewed 15,000 women and found that those who exercised strenuously six or more hours a week, and have no family history of breast cancer, may be 23% less likely to develop the disease than women who get no exercise.<br />\r\n<br />\r\nThe second study looked at women with early-stage breast cancer and found that those who participated in a group exercise program had a boost in mood and physical function.<br />\r\n<br />\r\nBrian Sprague of the University of Wisconsin Paul P. Carbone Comprehensive Cancer Center, and several other researchers, interviewed 6,391 women with breast cancer and 7,630 without the disease about their family and exercise histories. Most women, even those with breast cancer, had no family history of the disease and exercised strenuously up to three hours a week at some point since age 14. <br />\r\n<br />\r\nThose who reported getting more than six hours a week of strenuous exercise activity were 23% less likely to have breast cancer than those who were sedentary, according to the study. â€œWe have found that exercise likely offers protection against breast cancer regardless of a womenâ€™s stage in life,â€� said Sprague, but the study does not prove that exercise can single-handedly prevent breast cancer, nor how exercise may lower breast cancer risk.<br />\r\n<br />\r\nThe second study looked at 203 women with early-stage breast cancer who had not been exercising. The patients had had breast cancer surgery and were undergoing chemotherapy and/or radiation therapy. They took a survey about their mood and quality of life, along with a 12-minute walking test and shoulder mobility test.<br />\r\n<br />\r\nThey were then split into two groups, one participated in a 12-week group exercise program, and the other was not asked to exercise. The group exercise participants met twice a week for 45-minute exercise classes, and were encouraged to work out once a week at home. In addition, they discussed topics such as setting goals and the health benefits of exercise after their classes.<br />\r\n<br />\r\nAt the end of the 12 weeks and again six months later, participants retook the physical and psychological tests. Those in the exercise group had improved their physical scores, and were in a better mood and coping better, than those who were not in the exercise group. These results generally held true after six months as well.<br />\r\n<br />\r\nAlthough itâ€™s unclear how much of the benefits are directly because of the workouts or social aspects of exercise, researchers encourage doctors to promote activity for cancer patients.<br />\r\n<br />\r\nAccording to Sprague, â€œThe take home message for women should be that it is never too late to start exercising.â€�<br />\r\n<br />\r\n--Diet.com News', 'Diet Write', '0', '0000-00-00 00:00:00', '1171901023', '0', '0', '', '0', ',2,', '', '1862', '0000-00-00 00:00:00', '1', '0', ''),
('1174', '6354', 'The Big Gulp', '', '', 'diet', 'The latest research has revealed that the calories in liquid beverages may be a more important contributor to weight gain than previously thought. And this can cause weight gain insidiously, without individuals really noticing. <br />\r\n<br />\r\nIn one new study, men and women were served the same lunch meal for 6 weeks with a variation in the beverages served week to week. Calorie content of beverages accounted for a 10% increase in calorie consumption by women and a 26% increase in calorie consumption by men. Despite drinking more calories, the participantsâ€™ food intake, hunger level and satisfaction remained the same. <br />\r\n<br />\r\nScientists are realizing that drinking high calorie beverages boosts calorie intake without reducing appetite.<br />\r\n<br />\r\nYour drinks may be making you fat<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.msnbc.msn.com/id/17132272/print/1/displaymode/1098/\\\" target=\\\"_blank\\\">http://www.msnbc.msn.com/id/17132272/print/1/displaymode/1098/</a> <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nAs the obesity epidemic has grown over the past decades so has our intake of sweetened, high calorie beverages. Portion size has also played a role as small, medium and large-sized drinks have been replaced by large, supersized and the Big Gulp.<br />\r\n<br />\r\nIt doesnâ€™t take a lot of extra calories per day to make us gain weight; taking in just 100 calories extra per day (1 can of regular soda = 150 calories) can be enough to make an individual gain 10 pounds in a year. <br />\r\n<br />\r\nDrinking sugary beverages also increases your risks for developing adult onset diabetes. In the Nursesâ€™ Health study, researchers found that those individuals who drank 1 sugary soft drink per day had twice the risk of developing type 2 diabetes compared to individuals who drank less than 1 sugary soft drink per month. <br />\r\n<br />\r\nThe message from these studies is loud and clear. If you want to lose weight and get healthier, pay attention to your intake of liquid calories because this is as important as your intake of solid food calories. <br />\r\n<br />\r\nAnd just as processed, sweet foods can be thought of as â€œempty caloriesâ€� because they donâ€™t offer you any real nourishment, the same can be said for sugary drinks. <br />\r\n<br />\r\nSwitching from sugary drinks to water, tea, coffee or other non-caloric beverages is the way to go.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1172034000', '1172034000', '0', '', '0', ',2,', '', '2997', '0000-00-00 00:00:00', '1', '1', ''),
('1175', '643608', 'At a stand still', '', '', '', 'Well I was doing really well, losing about 2pds. a week. I guess I got over confident and then I started going out to eat more. We have always gone out alot, now I realize how hard it is to do that and lose weight. My 2 favorite restuarants in town are Mexican and Italian, I can\\\'t seem to find healthy meals at these restuarants. Any advice would be greatly appreciated. Its not all bad I hadn\\\'t gained any weight, but I stopped losing which bugs me. I would really like any advice about going out to restuarants and picking healthy choices. Thanks', 'My Weight Loss Adventure', '0', '0000-00-00 00:00:00', '1171904399', '0', '0', '', '0', ',2,', '', '1800', '0000-00-00 00:00:00', '1', '0', ''),
('1176', '585885', 'Ugh, stress......', '', '', '', 'I go under and over stress everyday. Sometimes I get so stressed out that I black out, sometimes I get headaches to where I can\\\'t remember anything, probably because of the stress or something, i dunno. I keep skipping breakfast and i\\\'ts not good for me because when my sugar gets low I lose awareness, and get really sick and confused, i\\\'m wondering if it\\\'s diabetes, cause my mom has it. ugh... I got so stressed at work today, I almost passed out. I didn\\\'t get to eat anything until 2pm, and I got to work at 830 in the morning to prep food all day and help up front when we open at 1030. so, i\\\'m so lazy and tired in the morning that I just don\\\'t get up early enough to eat breakfast, so I skip it then get sick when I don\\\'t eat on time. it\\\'s really bad for my health, i know this. I\\\'ll be doing my exercises later this afternoon after my food settles... I ate a veggie burrito on reduced carb wheat tortilla shell, it was good. I didn\\\'t drink any water yet, so shame on me. I can do this though if I just push myself. I just took my vitamin, so i\\\'m good on that. This is helping my stress wear back down some ,writing always helps. anyway, I wanna lose this weight, reduce my stress and feel better and healthy again instead of sick and dying all the time. that\\\'s how i feel all the time. I hardly ever feel good. plus this flu going around, makes it worse. meh... i\\\'m pushing myself, and that\\\'s all i can do. motivation is the key, and diet.com keeps me motivated the most.... to the friends on my buddy list who send me motivational messages or to anyone who\\\'s given me advice, thanks.. you help me out a lot.. hugs and loves.', 'P90X Journey', '0', '0000-00-00 00:00:00', '1171918310', '0', '0', '', '0', ',2,', '', '1539', '0000-00-00 00:00:00', '1', '0', ''),
('1177', '656420', 'Day 14', '', '', '', 'I\\\'ve just had three or four hellish days. Lots of stress and dissapointment. I knew they\\\'d be bad, so I just let myself off the extra stress of dieting. I\\\'ve continued to go to some of my excercise classes though, so hopefully I won\\\'t have gone too far off track.<br />\r\n<br />\r\nToday I\\\'m having a chocolate day, and stuff it, though. It\\\'s Lent tomorrow and I\\\'m giving up chocolate, cake, sweets and crisps. Which I realise is quite difficult, but with me if I rule things out completely I don\\\'t get left umming and ahing when I want some chocolate (or whatever), I just don\\\'t have it. My friend gave these all up for lent last year and she lost A LOT of weight. I don\\\'t think I\\\'ll be quite so lucky because I don\\\'t actually eat that many treats, but I think it will help the diet...<br />\r\n<br />\r\nBut today, chocolate, yum!! Hehe!', 'Changing Diet', '0', '0000-00-00 00:00:00', '1171961184', '0', '0', '', '0', ',2,', '', '1866', '0000-00-00 00:00:00', '1', '0', ''),
('1178', '718124', 'Women urged to cut heart, stroke risk', '', '', '', 'Young or old the American Heath Association has updated itâ€™s guidelines with efforts to change habits before heart disease becomes a problem for women. Cardiovascular disease is the leading cause of death for American women.<br />\r\n<br />\r\nThe new guidelines focus on â€œlifetime riskâ€� instead of high or low risk depending on age. The new requirements focus on diet and lifestyle to reduce overall lifetime risk which helps dispel that age is the main risk factor. <br />\r\n<br />\r\nThe panel that put together the guidelines says that every American woman has a 50% lifetime risk of a heart attack or stroke.<br />\r\n<br />\r\nThe AHA guidelines inform all women about the benefits of exercise, lifestyle and diet in order reduce their risk. Specific recommendations are given for women over 65, regardless of their health, recommending they take a low dose (81 mg) of aspirin every day.<br />\r\n<br />\r\nThe most important guidelines that are recommended for a healthy lifestyle are daily regular exercise, eating lots of fruits and veggies, mostly non-saturated fats, and most importantly no smoking. <br />\r\n<br />\r\nNew advice is given to maintain a healthy weight by suggesting moderate intensity exercise for at least 60-90 minutes, preferably daily. Also, the AHA reminds women to watch their sodium intake to keep their blood pressure down. Lower levels of cholesterol also have been noted to help lower risk of stroke.<br />\r\n<br />\r\nFor the complete story, <a href=http://www.medicalnewstoday.com/healthnews.php?newsid=63451> click here</a><br />\r\n<br />\r\n<br />\r\n--Diet.com News<br />\r\n<br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1171986655', '0', '0', '', '0', ',2,', '', '2122', '0000-00-00 00:00:00', '1', '0', ''),
('1179', '411181', 'Spring is Coming!', '', '', '', 'When I walked from my car to the office today I couldn\\\'t help but feel good. All the snow has melted, the chill is gone from the air, and you can feel everyone starting to wake up from the winter blues. I can\\\'t wait to take an afternoon walk through the park! Good weather always makes exercise easier and spring in the Shawnee is always beautiful. ', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1171987850', '0', '0', '', '0', ',2,', '', '1474', '0000-00-00 00:00:00', '1', '0', ''),
('1180', '652079', 'Really??', '', '', '', 'So I did the weigh in with my friend A yesterday and guess what?? I lost 3 pounds! Not only that, but I also lost a 1/2 inch off of my waist, hips, and thighs! Sweet. I guess I knew that eating better would help me with my goal, but I guess I was skeptical because I\\\'ve never really kept track of it before! Now that I\\\'ve seen results, it\\\'s a lot easier to keep on track with diet. Next step? Re-joining my old gym. I think that I\\\'ll have even better results when I combine the two. I know that I\\\'m busy with school and work, but I need to MAKE time. Plus, if I re-join the 24 hour gym, I can\\\'t make excuses anymore!! So next step...get back into shape!', 'The Start of Anew Year', '0', '0000-00-00 00:00:00', '1171991822', '0', '0', '', '0', ',2,', '', '1925', '0000-00-00 00:00:00', '1', '0', ''),
('1181', '569135', 'Featured Challenger: No, Really, Eat!', '', '', '', 'Some shocking news about dieting and cravings!<br />\r\n<br />\r\nhttp://perseus.herts.ac.uk/uhinfo/extrel/press-office/press--releases/pr-130207-hm.cfm<br />\r\n<br />\r\nActually, for anyone who\\\'s ever dieted, it\\\'s not shocking at all. I think we all know just how much we crave things when we tell ourselves we can\\\'t have them.<br />\r\n<br />\r\nSo how do you manage to resist the cravings to keep your diet on track? Do you blindfold yourself every time you walk past the candy aisle? Do you scream at the waitress to remove the dessert card from your table? Do you refuse to answer the door when your boyfriend shows up with chocolates for your Saturday date night?<br />\r\n<br />\r\nNo! Just let yourself have a little chocolate, silly! Honestly, it\\\'s not the end of the world. You\\\'re far better off to have a small piece of chocolate when you first get the craving than to keep telling yourself it\\\'s forbidden and then binge out when you go to dinner at your aunt Sally\\\'s place and she passes around the Black Magic with the coffee.<br />\r\n<br />\r\nThere are all kinds of chocolates available in individually wrapped single squares. Personally, I like Lindt\\\'s 70% cocoa Excellence squares because the high cocoa content kills the cravings with a small dose. At about 25 calories per square, it\\\'s okay to have one or two with my afternoon tea once in a while. Some people also like the diet hot chocolates for a satisfying chocolate hit without the big calorie cost. There are lots of ways to have just a little chocolate and not lose your mind (and your hard-earned new dress size) over a sweet treat.<br />\r\n<br />\r\nIt\\\'s not just chocolate that this works for, either. Crave cheese? Add some grated cheddar to your salad. Have a low-fat mozza cheese string. Are cookies your thing? There are lots of people who find the 100-calorie packs do the trick while keeping you from devouring the whole bag.<br />\r\n<br />\r\nOr try making a healthier version of a favourite food. Making \\\"pizza\\\" with tortillas, light mozzarella, and lots of veggie toppings is one great idea. Finding a good \\\"lighter versions\\\" cookbook is also nice. I love Julee Rosso\\\'s <i>Great Good Food</i> for some fantastic recipes with good nutritional information. It\\\'s full of ideas that you can use to play with other recipes, too. You\\\'ll be amazed at what you can do to make your beloved foods healthier (even mousse!) when you learn to cook them from scratch and find out some good tricks.<br />\r\n<br />\r\nDon\\\'t stop eating the things you love. Just follow three basic strategies:<br />\r\n<br />\r\n#1: Count the calories and fit the food into your daily plan<br />\r\n<br />\r\n#2: Stick with small portions and respond to the craving before it gets out of control to keep from binging<br />\r\n<br />\r\n#3: Find a lighter, healthier version that you can enjoy without guilt<br />\r\n<br />\r\nSimple, right? So go out there and enjoy some chocolate. Really, it\\\'s not going to ruin your diet!<br />\r\n<br />\r\nAs for the \\\"D-word,\\\" well, that\\\'s a subject for another blog entry.<br />\r\n', 'The Bird\\\'s Nest', '0', '0000-00-00 00:00:00', '1171994930', '0', '0', '', '0', ',2,', '', '2297', '0000-00-00 00:00:00', '1', '0', ''),
('1182', '614818', 'Back from mini-vacation...', '', '', '', 'My husband and I went to Whistler for the holiday weekend for skiing and fun! I really wanted to stick with my diet, but still be able to have a good time. I think that I balanced the two quite well. We went to breakfast on our way up on Friday and I had fruit and cereal instead of the greasy breakfast sandwich and hashbrowns. Then we skied most of the day and I had a grilled chicken sandwich without the mayo for lunch with a side salad, and  a gardenburger for dinner. Now on to the bad stuff - we went out to the bars and I had a few black and tans. <br />\r\n<br />\r\nAnyhow, I won\\\'t do a day by day of my meals, but I did manage to ski on Friday and Sunday, and I worked out in the hotel\\\'s exercise room on Saturday. Hopefully that will offset the additional beer calories. :)<br />\r\n<br />\r\nThe good thing is that I had fun, was aware of my calorie intake, and made sure that I exercised to try to offset those empty calories. Now to get back in the swing of things back at home. Coming back from vacation has always been a challenge for me and my diet, but I think that since I kept up my exercise it shouldn\\\'t be too tough to hit the gym tonight.', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1171998276', '0', '0', '', '0', ',2,', '', '1567', '0000-00-00 00:00:00', '1', '0', ''),
('1183', '662749', 'Dianes diet', '', '', '', 'Its a start..<br />\r\n<br />\r\n<br />\r\n<a href=\\\"http://www.TickerFactory.com/weight-loss/w9cs6rp/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/w9cs6rp/weight.png\\\"></a><br />\r\n', 'Dianes Diet', '0', '0000-00-00 00:00:00', '1172020945', '0', '0', '', '0', ',2,', '', '1787', '0000-00-00 00:00:00', '1', '0', ''),
('1184', '605134', 'Still maintaining...', '', '', '', 'It\\\'s been a while since I updated my blog so I guess now is as good a time as any for an update!<br />\r\n<br />\r\nI worked out today that it\\\'s been 43 days since I hit my maintenance weight and have remained under it.<br />\r\n<br />\r\n<strong>No one will ever know what a tremendous achievement this is for me.</strong><br />\r\n<br />\r\nIn my previous dieting attempts, my goal weight was higher than the 128 pounds I\\\'d set for myself this time, and the moment I reached it, I would start to put on weight.<br />\r\nWhy did I do that?<br />\r\nQuite simply, I believe it was because I had the <i>\\\"I\\\'m thin now, I can eat what I want\\\"</i> attitude....<br />\r\nBut we all know that eating what you want  when you want will lead to weight gain. At least, that\\\'s what it means for me.<br />\r\n<br />\r\nThis time, I have continued dieting but have been on maintenance calorie levels instead of weight loss calorie levels. <br />\r\n<br />\r\nI\\\'m still trying to get that number right but I\\\'m doing a lot better with it.<br />\r\n<br />\r\nMy point is, the only way to successfully maintain weight is to CONTINUE with the good habits that you formed to get to your goal weight!! Why do we as dieters forget this?? <br />\r\nSure, I can have a few more daily calories now than when I was dieting, but they still have to be counted, otherwise I\\\'ll just end up where I was before!<br />\r\n<br />\r\nAnd just as an aside, I like to keep my extra calories for the end of the day.<br />\r\nTonight I\\\'m going to have eight cups of air popped popcorn with two teaspoons of low calorie margarine (14 calories a teaspoon) while my husband is out playing tennis.<br />\r\n<br />\r\nI\\\'ll just veg out with my popcorn in front of the computer after the kids go to bed. It\\\'ll be \\\"me\\\" time and I\\\'m so looking forward to it!!<br />\r\n<br />\r\n', 'Well Why Not', '0', '0000-00-00 00:00:00', '1172021949', '0', '0', '', '0', ',2,', '', '2123', '0000-00-00 00:00:00', '1', '0', ''),
('1185', '662808', 'ok here goes....', '', '', '', '<a href=\\\"http://www.TickerFactory.com/weight-loss/wtk5azn/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/wtk5azn/weight.png\\\"></a><br />\r\n', 'Making an effort', '0', '0000-00-00 00:00:00', '1172024924', '0', '0', '', '0', ',2,', '', '1722', '0000-00-00 00:00:00', '1', '0', ''),
('1186', '653749', 'maybe im too harsh.', '', '', '', 'ok, so i finally bit the bullet and went back to <STRIKE>jenny craig.</STRIKE> i know in the whole sceme of things, it doesnt teach you how to cook, or eat properly, but i am at the point that it doesn\\\'t matter. ill get the weight off first, then learn how to cook :P i always say that to my mom, who is 5 foot nothing and weighs 130, that i would rather wake up tomorrow being 150 and then try to keep it off, then have to lose the weight and then keep it off. its like having two full time jobs. but, anyway. <br /><br />\r\n<br />\r\ni have two questions for everyone.<br />\r\n<br />\r\n<strong>1) do you find your social life suffers when you are on a diet? </strong><br />\r\n<strong>2) do you feel resentful when people come to a diet center, to lose 10 pounds?</strong> <br />\r\n<br />\r\ni dont know, maybe im getting tired of always being the fat one. or maybe im jealous. whats your take?<br />\r\n<br />\r\nreally feeling U2\\\'s POP album. yerp.<br />\r\npeace easy.<br />\r\nkandy.mac. ', '.::diary of a mad fat chick::. v.1', '0', '0000-00-00 00:00:00', '1172025147', '0', '0', '', '0', ',2,', '', '1580', '0000-00-00 00:00:00', '1', '0', ''),
('1187', '621888', 'lets try again..', '', '', '', 'Ok. trying really hard to get back to the routine I had before the hols.  But it is not easy.  My son went back to school again yesterday so at least I could get back to my routine exercise, mind what with it being Pancake day yesterday (and you have to have pancakes on Pancake day) I thought I would blow my cals out of the water but in fact only a few over.  When I done our tea last nite I did make the effort to cut back on the Potatoes because I new that we were gonna have some dessert so thats good right!!.<br />\r\nWent to a party on sat nite, got some great advice from people on the site about how to tackle the food and drink, and I must admit that I did manage to stay away from the buffet and just have some carrot sticks and cucumber, but the truth is that everyone around me seemed to have lost weight since the last time I saw them.  My friend has been doing the drastic Cambridge Diet where all you have is fluids, I personally couldnâ€™t imagine ever doing that but it is working for her and she has lost a stone in about 3 weeks, and everyone was like â€œWOW you are doing really wellâ€œ, and \\\"I admire the way you can stick it out\\\" and then there was me with my 4lb weight loss in a month.  So no I didnâ€™t touch the buffet but the alcohol did flow, starting at first with red wine as suggested, but this had the strange effect of getting me drunk very quickly (possibly something to do with not eating since lunch time) so after only a few glasses I went back to my old fav of vodka, but I did manage to have it with Diet Coke (manly because I didnâ€™t care that much after the red wine).  So once again I seem to be STARTING again., it seems to be the only thing that I am doing right, at least starting againâ€¦..<br />\r\n', 'Time to change.', '0', '0000-00-00 00:00:00', '1172055687', '0', '0', '', '0', ',2,', '', '1337', '0000-00-00 00:00:00', '1', '0', ''),
('1188', '662369', 'Starting on my Goal!!', '', '', '', 'Here goes...<br />\r\n<a href=\\\"http://www.TickerFactory.com/weight-loss/wMQPjnP/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/wMQPjnP/weight.png\\\"></a><br />\r\n', 'youngnbeautiful Blog', '0', '0000-00-00 00:00:00', '1172069617', '0', '0', '', '0', ',2,', '', '1623', '0000-00-00 00:00:00', '1', '0', ''),
('1189', '557164', 'Celebrity Oscar Diets', '1', '', '', '<img src=\\\"http://www.kodak.com/US/images/en/corp/kodakHistory/academyAward.jpg\\\"><br /><br />\r\nThe Oscars are this Sunday!  I must admit I donâ€™t really watch the actual Academy Awards but I never miss the red carpet specials.  I love to see what the actresses are wearing.  Maybe itâ€™s because Iâ€™m not a fashion guru but I could care less what the men are wearing.  Tuxedos all look the same to me.<br />\r\n<br />\r\nAt the Golden Globes, Reese Witherspoon and Drew Barrymore turned heads on the red carpet revealing their new slimmer bodies.  Yes, I loved the gowns they were wearing, but the tabloids were much more interested in how they lost all that weight.<br />\r\n<br />\r\nE! Online revealed today the secrets of the nominees on how they are slimming down for the mother of all award shows.  Iâ€™ve written about most of the actresses in the article before and it seems that I have been right on the button.  So if you want to know how to lose those extra pounds before your own big event, keep reading.<br />\r\n<br />\r\nBest supporting actress, a shoe in to win, Jennifer Hudson gained weight for her role as Effie in â€˜Dreamgirls,â€™ but has already lost most of that weight.  She admits she will never be a size 2, but also does not wish to be.  She told the US weekly she has been eating mostly smoked salmon and vegetables to get her body red carpet ready.<br />\r\n<br />\r\nHudson is up against Cate Blanchette who stays mum about her diet but sources say she follows a holistic regimen.<br />\r\n<br />\r\nBest Actress nominee Penelope Cruz is known for her curves so itâ€™s no surprise that she is preparing for the Oscars by working out early in the morning to avoid distractions.<br />\r\n<br />\r\nMy personal favorite and last years Best Actress Reese Witherspoon says her secret to slimming down is by eating six small meals a day, including lots of fish and fresh vegetables.<br />\r\n<br />\r\nBeyonce is known for bootilicious body as well as her extreme diets like the Master Cleanse diet, which consists of drinking six to 12 glasses a day of a bizarre drink that includes maple syrup, lemon juice, cayenne pepper and spring water.  She admitted that she was unable to stick to this diet but it was successful in helping her shed the weight she needed to play her role in â€˜Dreamgirls.â€™  Doctors have vocally spoken out against this diet citing that it basically is a starvation diet and once people stop drinking the concoction, they crave junk food because it is so restrictive. <br />\r\n<br />\r\nBottom line, if you want to eat like a celebrity load up on lean protein like fish, chicken or egg white and fresh vegetables.  Exercise is also a must so aim for 5-6 days a week of cardio and 3-4 days of weight lifting.   ', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1172034000', '1172034000', '0', '', '0', ',2,23,107,112,113,31,51,87,', '', '7228', '0000-00-00 00:00:00', '1', '0', ''),
('1190', '718124', 'How to Pick Your Multivitamin', '', '', '', 'Harvard Medical School has released a new report offering advice on how to choose a safe and healthy multivitamin.<br />\r\n<br />\r\nThe report comes just one month after ConsumerLab.com reported unexpected nutrient levels and contamination in 11 out of 21 tested multivitamins on the marked in the United States and Canada.<br />\r\n<br />\r\nâ€œVitamins and Minerals: What you Need to Knowâ€� offers the following advice:<br />\r\n<br />\r\n-Make sure there is a seal of approval. Look for products with the U.S. Pharmacopeia Dietary Supplement Verification Program (USP-DSVP) mark. This seal of approval indicates that the manufacturer has abided by certain standards.<br />\r\n<br />\r\n-Check the levels. All multivitamins have a â€œSupplement Factsâ€� label listing the percentage of the daily value (DV) of each nutrient per serving and the actual amount of each. None of the nutrients should be more than 150% of the DV. And for trace minerals, including iron, fluoride, and zinc, it is unsafe to exceed the DV at all.<br />\r\n<br />\r\n-Donâ€™t fall for the gimmicks. Some dietary supplements pride themselves on deriving their nutrients from natural sources, but the reality is your body will use the resulting product the same way, whether it was created in a laboratory or derived from plants. In addition, thereâ€™s no need to pay more for allergen-free products unless youâ€™re sensitive to specific ingredients such as wheat, rice, or lactose.<br />\r\n<br />\r\n-Spare your wallet from the unproven extras. Herbs and other nonvitamin ingredients such as Echinacea, bioflavonoids, and ubiquinone (coenzyme Q10) that are added to supplements are not essential for your health.<br />\r\n<br />\r\n-Watch out for potentially dangerous interactions. Read the warning labels and tell you doctor and pharmacist what supplements you take.<br />\r\n<br />\r\nMeier J. Stampfer, M.D., Ph.D., Professor of Epidemiology and Nutrition, Harvard School of Public Health, edited this 48-page report, which also includes detailed explanations of each vitaminâ€™s and mineralâ€™s physiological effects, recommendations, research on health effects, plus information on how to create a healthy and balanced diet.<br />\r\n<br />\r\n--Diet.com News', 'Diet Write', '0', '0000-00-00 00:00:00', '1172071695', '0', '0', '', '0', ',2,', '', '1936', '0000-00-00 00:00:00', '1', '0', ''),
('1191', '411181', 'progress', '', '', '', '162.2!!! Little steps = progress!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1172079108', '0', '0', '', '0', ',2,', '', '1558', '0000-00-00 00:00:00', '1', '0', ''),
('1192', '585885', 'A beautiful warm day.......', '', '', '', 'wow it was so warm today that walking home from work a full 2.5 miles was sooo nice.. especially when i have my mp3 player with me, and it\\\'s warm adn i don\\\'t have to wear my coat home..i had it tied around my waist.. i\\\'m so proud to be able to do something like walk home and not have an anxiety attack along the way. I suffer from depression, stress, panic attacks, post traumatic stress disorder all rolled into one huge ball of unhealthy feeling, that keeps me sick feeling mentally and physically.. but, I push myself to keep going instead of laying down and giving up... so, here I go again on the track to getting healthy, living with this mental disease, and hoping that I get better, no, knowing I will get better and i\\\'ll lose this weight that i need to in order to look and feel better... :) thanks to diet.com for all the inspiration that keeps me going and gives me something worth fighting for, besides my love for life... ', 'P90X Journey', '0', '0000-00-00 00:00:00', '1172094054', '0', '0', '', '0', ',2,', '', '1620', '0000-00-00 00:00:00', '1', '0', ''),
('1193', '255136', 'Featured Challenger-Second Opinion and 5lbs', '', '', '', 'Well, I allowed myself a mid week weigh-in since I usually don\\\'t weigh myself until Friday. I surprised myself--I had lost 5lbs out of the 16lbs that the meds and illness had helped me put on. <br />\r\n<br />\r\nI made an appointment with another doctor to get a second opinion. I see her tomorrow morning. I am tired of being sick and tired LOL! I really need to get my energy back. I actually did a little better today, just a bit of numbness in my legs and no chest pain! <br />\r\n<br />\r\nI made sure to stop at the store yesterday and refilled my fridge with fresh veggies. I even grabbed a bag of sugar snap peas and a bag of green beans to take to work in my lunch!', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1172096023', '0', '0', '', '0', ',2,', '', '1332', '0000-00-00 00:00:00', '1', '0', ''),
('1194', '1014113', 'Salad Time', '', '', '', '<strong>Build a Healthy Salad</strong><br />\r\n<br />\r\nWhen we hear the word \\\"salad\\\" we generally think of a healthy meal or side dish right?  Well, yes and no.  Salads can be very healthy, balanced, tasty and filling but they can also add to more than a Big Mac if you\\\'re not careful!  <br />\r\n<br />\r\nFor example, a Caesar Salad with Chicken from Macraoni Grill has 840 calories and and 64 grams of fat!  And, a Cobb salad with NO dressing from the Old Spaghetti Factory has 700 calories and 44 grams of fat.<br />\r\n<br />\r\nThat said, you can still choose salad and keep the calories and fat within a reasonable range.  Use the following tips at home when making a salad at home or ordering out.<br />\r\n<br />\r\n--Go for the dark greens.  Dark leafy greens top the charts when it comes to vitamins A, C and folate.  They are also low in calories, fat free and a good source of fiber.<br />\r\n<br />\r\n--Top it with more color.  Think of the rainbow and strive to add different colored veggies (or fruit) to your salad such as carrots, tomatoes, bell pepper, mushrooms or beets.<br />\r\n<br />\r\n--Limit high fat toppings such as cheese, bacon, crispy noodles and buttered croutons.  Add a splash of flavor with a sprinkle of strong flavored cheese (such as feta or blue cheese) and toasted nuts.<br />\r\n<br />\r\n--Don\\\'t drown your salad in dressing!  Salad dressing can make or break your salad!  Ask for low-fat varieties when eating out and always order it on the side.  At home, try a lower fat bottled version or make your own.  Dressings with 5-7 grams of fat per serving typically taste good and are much lower in fat than their regular counterparts.  Measure out a tablespoon or two and toss your salad for maximum coverage!<br />\r\n<br />\r\n--Add protein.  If salad will be your main entree, add a source of lean protein to help keep you full.  Try chicken, fish, shrimp, beans, cottage cheese or tofu.<br />\r\n<br />\r\n--Try new mixes by searching the Diet.com recipe page for tasty salad combos.<br />\r\n<br />\r\nBefore you know, you\\\'ll be on your way to 5 a Day!<br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\nIf you need help evaluating your favorite recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong>  ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1172096423', '1172096423', '0', '', '0', ',2,', '', '2829', '0000-00-00 00:00:00', '1', '0', ''),
('1195', '610104', 'Why!!!!!', '', '', '', 'Ok as many of you know, my grandma passed away this past sunday. <br />\r\nSo why is it that these things bring out the selfish, hateful rude monster beneath the surface of people. I cant even grieve b/c part of my family has done some very hurtful things to my family ( my mom ,dad and brother and I) and this is not the time and its stupid.<br />\r\nIve never felt so unwanted in my life until i went to my grandma\\\'s house tonight where these family members where and felt like they didnt want me there. That was my grandma! Of course im upset... i was treated like a stranger and by god it hurts.<br />\r\n<br />\r\nSo please guys k eep me in your thoughts and my family too. We are going through a lot and its far from over. All i want to do is grieve the loss and deal with things and my life. ', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1172106985', '0', '0', '', '0', ',2,', '', '1490', '0000-00-00 00:00:00', '1', '0', ''),
('1196', '662749', 'measurements', '', '', '', 'Waist     37.5<br />\r\nbutt      43<br />\r\nboobs     40.5<br />\r\nthigh      23.5 ', 'Dianes Diet', '0', '0000-00-00 00:00:00', '1172107626', '0', '0', '', '0', ',2,', '', '1560', '0000-00-00 00:00:00', '1', '0', ''),
('1197', '605134', 'Fluctuating Up...', '', '', '', 'I had a fluctuation on the scale of 1.6 kilo\\\'s this morning.<br />\r\nThat\\\'s huge isn\\\'t it!!<br />\r\n1.6 kilos is 3.5 pounds.<br />\r\n<br />\r\nI know that I didn\\\'t drink much yesterday and I had a lot of salt and a very large meal for dinner (Even though I stayed well within my calorie limit) so I\\\'m not panicked about it...<br />\r\nBut it\\\'s still horrible to see!!!<br />\r\n<br />\r\nI even told myself I wouldn\\\'t get on the scale this morning because I knew I\\\'d had a lot of salt and I knew it was going to reflect.. but still I did it.<br />\r\n<br />\r\nToday I\\\'m not having any added salt and am pretty sure there isn\\\'t any sodium in the foods I\\\'ve eaten so far... and I\\\'ve already drunk almost two litres of water so it should be back to normal tomorrow morning...<br />\r\n<br />\r\nBut why am I so anxious until that number goes down?<br />\r\n<br />\r\nIt all takes time to go back to \\\"normal\\\" I guess...<br />\r\n<br />\r\nI\\\'ve been weighing myself every day to make sure I was on track with my maintenance calories but after 44 days, I think I can push it back to 2 - 3 days.. after all, when I was losing weight I was only weighing myself once a week!<br />\r\n<br />\r\n<br />\r\nOn another note, I bought some iron tablets today. Ferro-Gradumet is their name. I don\\\'t eat meat (at least VERY VERY rarely) and I don\\\'t like all those soy products. I\\\'m pretty sure I\\\'m iron deficient although I should get a doctor to test me to make sure. The chemist said if I thought I was that I should see the doctor. Too much iron is toxic...<br />\r\n<br />\r\nI wonder how long it would take to get my iron levels back to normal? Maybe that\\\'s why I\\\'ve had no energy on the bike lately... <br />\r\n<br />\r\nThis entry is all over the place today!!! I hope to be more upbeat tomorrow, depending on what the scales say of course.<br />\r\nSad but true..<br />\r\n(you see, I am normal...)<br />\r\n<br />\r\n', 'Well Why Not', '0', '0000-00-00 00:00:00', '1172117152', '0', '0', '', '0', ',2,', '', '2298', '0000-00-00 00:00:00', '1', '0', ''),
('1198', '612532', 'Still Losing', '', '', '', 'I thought I\\\'d better write to let everyone know that I haven\\\'t given up (not like all my friends and family around here) I\\\'ve been checking in and reading some blogs when ever I had time.  I\\\'ve actually been on Weight Watchers, it will be my 5th weigh-in on Sat.     I\\\'ve lost 11.2 lbs in 4 wks. I\\\'m down to 219, I started at around 235 just before Thankgiving.  I was doing ok on my own but I found myself cheating and then I\\\'d feel so bad about it I\\\'d give up for a day or two.  With WW I can eat a little over what I should with out ruining everything.  It really helps me to go to the meeting and talk about how thing are going to a room of people. Saying things out loud makes it seem more permanent. Even though I can\\\'t see a difference when I look in the mirror I went out and bought new shirts and bras, new Nikes, and got new glasses.  I bought the shirts in my normal 2X.  I tried them on as soon as I got home -- they were way baggy.  So after I wash and dry them we\\\'ll see if they still fit the same!  <br />\r\n  I hope everyone out there is having good luck, losing weight, and getting healthy. Keep up the good work!!<br />\r\n  I almost forgot about my hubby.  He got weighed at work last week. 298 lbs.  I think he needs the diet,  or some good life insurance.  Too bad he doesn\\\'t see anything wrong with it. <br />\r\n         ', 'Can I Do It?', '0', '0000-00-00 00:00:00', '1172117485', '0', '0', '', '0', ',2,', '', '1943', '0000-00-00 00:00:00', '1', '0', ''),
('1199', '514992', 'To Eat or Not to Eat, that is the question?', '', '', '', 'The woman went to start her car that cold morning, knowing that she had just enough fuel to warm the car up and get to her destination.  She could put a little more fuel in later.  She just didn\\\'t  have the time right now.  Besides, she had run the calculations many times and KNEW that she was in the safe zone.  She went out, jumped in her car, backed out of the garage and started on her way.  She managed to hit the turnpike without uneccessarily touching the brakes or excellerating to quickly.  Suddenly the car in front of her braked and she had to swerve out of the way, in doing so, she ended up moving into the the next lane of traffic, and had to stomp on the accelerator to avoid a collision to the side and to the rear.  This took a real toll on her fuel consumption.  As she was nearing her exit, she realized that there was an accident on the off ramp, too late, she was stuck in the jam.  After 15 minutes of idling her car, she was finally able to move forward.  When she was still blocks from her destination, her car began to sputter and clang.  She was running on empty.  The car began to slow and then it just died.  She had no fuel left.  She jumped out of the car, called it names like: stupid, bad, and worthless, etc.  She kicked the tires and told the car it had no will power, that it was a horrible bad car.  Finally, she called a tow truck and had it hauled away, it was obviously not worth keeping.<br />\r\n<br />\r\nIs this you?  Are you running on empty and then blaming your body or your will power for not functioning properly?  If you aren\\\'t eating, that\\\'s exactly what you are doing.  Food is neither good nor evil.  Food is fuel.  That\\\'s it.  If you don\\\'t have the fuel, you don\\\'t run properly, you will clink, clank, and pass out.  Eventually, you will die.  You shouldn\\\'t be punishing yourself for being overweight by NOT eating!  You need calories, even when you are trying to lose weight, and you don\\\'t have to lose fat everyday, to make a difference.  But you do need to eat and you should be eating whole foods that aren\\\'t processed.   We know that eating good, wholesome, food provides the vitamins and nutrients your body needs.  We know that although, you can take a mult vitamin, it doesn\\\'t work in the same way foods do.  <br />\r\n<br />\r\nHere, have an orange and string cheese!<br />\r\n', 'Thoughts by Steff', '0', '0000-00-00 00:00:00', '1172150672', '0', '0', '', '0', ',2,', '', '1979', '0000-00-00 00:00:00', '1', '0', ''),
('1200', '6354', 'Fit in Fitness', '1', '', 'fitness', 'How active you are during the day is strongly related to your job and whether or not itâ€™s a desk job, according to a new study. Study results showed almost a four-fold difference between the most active and the least active workers; the most active workers were mail carriers who logged almost 19,000 steps per day and the least active were secretaries who logged an average of 4300 steps per day. <br />\r\n<br />\r\nIs work making you fat?<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.msnbc.msn.com/id/16927021/print/1/displaymode/1098/\\\" target=\\\"_blank\\\">http://www.msnbc.msn.com/id/16927021/print/1/displaymode/1098/</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nWe all spend so much time at work that it makes sense that our work day activities are important when it comes to managing our weight and getting healthier. <br />\r\n<br />\r\nBut with so many people having desk jobs today, what are sedentary workers to do?<br />\r\n<br />\r\nThe best recommendation for all you desk workers out there is to clip a pedometer to your belt or waistband and start â€œfitting in fitnessâ€� whenever and wherever you can. This pedometer strategy has been proven to help motivate people to become more active. <br />\r\n<br />\r\nIn one study, women who were told to walk 10,000 steps per day walked more than women who were told to take a 30 minute daily brisk walk. <br />\r\n<br />\r\nIn another study, the following 6 strategies were the top ones used to fit in fitness during the course of the study participantsâ€™ normal dayâ€™s routine:<br />\r\n<br />\r\n--65% walked to a meeting<br />\r\n<br />\r\n--50% walked after work<br />\r\n<br />\r\n--35% walked before work<br />\r\n<br />\r\n--29% walked to a destination or store<br />\r\n<br />\r\n--50% parked their car farther away<br />\r\n<br />\r\n--28% used the stairs instead of the elevator<br />\r\n<br />\r\nStudies like these show that you donâ€™t have to join a health club or run a marathon to become more fit; you also donâ€™t have to change jobs. But you do have to pay attention to the steps you take before, during and after work. And remember - that every step counts!<br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1172206800', '1172206800', '0', '', '0', ',2,128,', ',25,', '3610', '0000-00-00 00:00:00', '1', '0', ''),
('1201', '561744', 'Progress', '', '', '', 'Well finally I have lost three pounds this is only a minor accmplishment however I am very excited.  I have been exercising and attempting to eat three meals a day.  Thanks to all the success stories I have read on this site I feel I can accomplish my goal', 'Saundra\\\'s  Plan', '0', '0000-00-00 00:00:00', '1172155070', '0', '0', '', '0', ',2,', '', '1207', '0000-00-00 00:00:00', '1', '0', ''),
('1202', '411181', 'Weekly Goal', '', '', '', 'I am almost to my weekly goal of 161.5 lbs. This morning I weighed 161.6! I have set easy to obtain goals of 1.5 lbs a week so in a few months I can be at my final goal weight and not have to do a complete overhaul of my life. I plan on being excited about every pound that drops! I beleive if I keep the pace steady I will be more likely to maintain the weight loss when I reach the goal. ', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1172156436', '0', '0', '', '0', ',2,', '', '1421', '0000-00-00 00:00:00', '1', '0', ''),
('1204', '621888', 'getting my head around things...', '', '', '', 'OK  Tomorrow is my Weigh day and  I have decided not to get on.  The reason behind this is because like it or not I have only been quite good for the last 4 days and at the moment feel as thou I am doing well.  My routine has once again settled down.  I feel I have got more energy and that I am starting to firm up once more. Now if I go and get on those scales again tomorrow only to discover that I have put on weight, it will devastate me, no matter how much I tell myself that it doesnâ€™t matter.  I no that if those figures increase,  that will be the last straw and I will have yet another bad day which will end up being a bad weekend and the vicious circle will start again.  So my decision is made, I shall avoid the scales this week and weigh myself again next.  Mad I no but this realization and almost dread about stepping on that tiny square thing sitting in my bathroom is beginning to take over my life. I need to get some control.<br />\r\nSo thereâ€¦..  Tracy<br />\r\n', 'Time to change.', '0', '0000-00-00 00:00:00', '1172162301', '0', '0', '', '0', ',2,', '', '1156', '0000-00-00 00:00:00', '1', '0', ''),
('1205', '569135', 'Featured Challenger: Check Your Facts', '', '', '', 'In light of the current discussion over the \\\"DietBites\\\" blog posted by the diet.com staff, I thought we all needed to remember to always question what we read in the media.<br />\r\n<br />\r\nContrary to what many people think, news outlets don\\\'t always just have your best interests in mind. They\\\'re thinking about what will get them the best ratings, the most hits, or the highest circulation figures. They\\\'re businesses. This translates to story editors often choosing material that is likely to grab the audience\\\'s attention, whether or not it\\\'s a valuable or well-substantiated story (in some cases, this leads to lawsuits).<br />\r\n<br />\r\nThis tendency is particularly strong when it comes to \\\"health and science\\\" news. We\\\'re all concerned about our well-being, and rightly so. Every day, hundreds of studies are released to the media by way of press releases, conferences and journals. There are a couple of problems with this. PR people are more concerned with getting media attention than facts. Journalists are often not very scientifically literate. And peer-reviewed journal articles are very reliable, but they\\\'re often misinterpreted or blown out of proportion by the people who read them.<br />\r\n<br />\r\nSo what\\\'s the consumer of the information to do? Here\\\'s one good article on how to read a study properly and evaluate its reliability:<br />\r\n<br />\r\nhttp://www.stumptuous.com/cms/displayarticle.php?aid=147<br />\r\n<br />\r\nAnd another one from a linguistics blog on how study results can be twisted in the media:<br />\r\n<br />\r\nhttp://itre.cis.upenn.edu/%7Emyl/languagelog/archives/003766.html<br />\r\n<br />\r\nOverall, the biggest thing is to always be skeptical when you\\\'re presented with a \\\"health\\\" story. Look to see if there\\\'s a study cited. If possible, track down the study and carefully examine things like the research methods, the funding sources, the sample size and who performed the study. If it\\\'s preliminary research, don\\\'t rule it out, but remember that science actually isn\\\'t an exact science (strange but true, particularly when it comes to the biological sciences). It can take a long time before an early theory becomes well-substantiated fact.<br />\r\n<br />\r\nAlso, erroneous reporting from one agency is often carried over to the next, and the next, until the false information is so widely spread that the original facts are outnumbered by the misleading stories.<br />\r\n<br />\r\nAnd above all, if someone doesn\\\'t tell you where they found the information, don\\\'t buy it. And if it sounds too good to be true, it probably is.<br />\r\n<br />\r\nI know what I\\\'m talking about here. I\\\'m a non-fiction editor, and factual accuracy is an integral part of what I do for a living. The evaluation of research sources is a key part of my training and my day-to-day job. I also know a whole lot of research scientists who will tell you the same. Just because you read it doesn\\\'t make it true.', 'The Bird\\\'s Nest', '0', '0000-00-00 00:00:00', '1172169179', '0', '0', '', '0', ',2,', '', '3289', '0000-00-00 00:00:00', '1', '0', ''),
('1206', '442723', 'Featured Challenger: Soup to Nuts', '', '', '', 'It\\\'s been a really busy couple of weeks, but while the exercise has been challenging to fit in, at least I was able to keep the healthy meals going. I made a big batch of minestrone for dinners this week (226 calories, 2 g fat!). Easy to just take one out of the fridge and heat it up when I\\\'m tired. <br />\r\n<br />\r\nMinestrone is a recent discovery for me. I generally won\\\'t eat soup unless it is creamy because the others are usually so watery I feel hungry faster than I would with Chinese food (or at least that is my perception no matter how chunky the soup is). But I got some at work one day when it was free and I was feeling experimental and loved it. And Bear Creek makes a mix that you just add to boiling water and voila! My kind of cooking! :)<br />\r\n<br />\r\nIt\\\'s not exactly cheap (about $5), but considering you are getting eight cups out of it, it is pretty cost-efficient. I added some frozen veggies and fake chicken strips and it\\\'s still light on the calories. <br />\r\n<br />\r\nOkay, so nothing about nuts this time, although maybe later I\\\'ll scrounge up some info about almonds, one of my favorite nuts. ', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1172173491', '0', '0', '', '0', ',2,', '', '1528', '0000-00-00 00:00:00', '1', '0', ''),
('1207', '629238', 'FINALLY, A BREAKTHROUGH', '', '', '', 'Just wanted to share the news that the scales finally moved again.  Not much, but at least they moved.  I\\\'m 2 pounds lighter.  I\\\'m sticking to my plan and I\\\'m determined.  I had one bad night a few nights ago.  I didn\\\'t feel good and I decided I\\\'d eat peanuts, then chex mix....oh my...I\\\'m still ashamed of myself.  That\\\'s the first time I really \\\"cheated\\\", so I hope I don\\\'t do that again for a while.  <br />\r\n<a href=\\\"http://www.TickerFactory.com/weight-loss/wzcMmGf/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/wzcMmGf/weight.png\\\"></a><br />\r\n', 'Happy Trails to You', '0', '0000-00-00 00:00:00', '1172190135', '0', '0', '', '0', ',2,', '', '1687', '0000-00-00 00:00:00', '1', '0', ''),
('1208', '658594', 'Slim Teen', '', '', '', 'I want to show all teenagers that if you want to lose weight, eating fast food is not the best answer to bad mood.', 'Slim Teen', '0', '0000-00-00 00:00:00', '1172193890', '0', '0', '', '0', ',2,', '', '1287', '0000-00-00 00:00:00', '1', '0', ''),
('1209', '585885', 'Doing well, so far...', '', '', '', 'Well, so far I\\\'ve been eating well, instead of gorging at work, I have been eating vegetarian burritos on reduced carb wheat tortillas, and the tortilla tastes good, cause it\\\'s kinda sweet. I eat tons of veggies inside of it, so i\\\'m getting all the nutrients and good stuff. I\\\'m finally drinking more water now, which is hard but apparently i\\\'m just thirsty enough to do so. I\\\'ve realized that I\\\'ve got to do what is necessary to lose this weight. So, I have started eating healthier and less . I bought tv dinners so that I could keep track of fat and cals, and portions. that\\\'s a plus. I haven\\\'t really eaten out with the hubby, but probably will tomorrow night, before the DnD game. then agian, i\\\'ll probalby end up cooking something before we leave. but atleast i\\\'m not a big snacker which is a plus. so, i think i\\\'m doing well with the first accomplishment of eating healthy. and seeing as how it\\\'s warm for the time being, i can walk home from work. woot... ', 'P90X Journey', '0', '0000-00-00 00:00:00', '1172197820', '0', '0', '', '0', ',2,', '', '1787', '0000-00-00 00:00:00', '1', '0', ''),
('1210', '655955', 'Off to a rough start', '', '', '', ' I started my \\\"diet\\\" a week ago and haven\\\'t been doing so well. I always do good until night time. After I deprive my self of junk food, at night I suddenly lose my will power and could finish the whole plate of brownies. I was never overweight until 2 years ago when I got pregnant. I gained 75 lbs and during a bout of depression only took off 35. Im still struggling to lose the last 40 and I am really struggling!!!!!!', 'Finding It Really Hard 2 Do', '0', '0000-00-00 00:00:00', '1172202473', '0', '0', '', '0', ',2,', '', '1180', '0000-00-00 00:00:00', '1', '0', ''),
('1211', '662749', 'habit meal', '', '', '', 'I stuck to my diet today. I even drank water all day. I made myself the spaghetti and meatballs.. and froze 5 more meals of the same thing to have at easy access. The box talks about simplifying your diet so this is my habitual meal.. until I get more salmon..<br />\r\nI slept alot today.. a real lot.<br />\r\nand im going to back to bed..<br />\r\nI did some sit ups and work on the ball this morning. I\\\'m getting a few pains, so im gonna stick to easy shmeasy steps.<br />\r\nGood night fellow dieters..<br />\r\n                   Diane', 'Dianes Diet', '0', '0000-00-00 00:00:00', '1172205912', '0', '0', '', '0', ',2,', '', '2061', '0000-00-00 00:00:00', '1', '0', ''),
('1212', '643608', 'Its a contest', '', '', '', 'Well I\\\'ve been dieting for over 2 months now, and I\\\'ve been doing pretty good I think. I stopped drinking soda, have had absolutely no chocolate or desserts, and I have only had 2 beers in over 2 months. I\\\'ve been keeping track of everything I eat, and watching portions. And then...... there is my husband!!! I buy him cookies and ice cream, he drinks soda and beer. The only difference in his eating is some healthier meals, when I cook for the whole family. That doesn\\\'t happen all of the time, because well they are all in good shape and really don\\\'t need to lose weight. Anyway since I started this he is losing weight also, without even trying. I have been struggling and he just loses weight without even trying ( and doesn\\\'t need to ). It is very frustrating but I will catch him. I\\\'m only 3 pounds away and the contest is on. ', 'My Weight Loss Adventure', '0', '0000-00-00 00:00:00', '1172211811', '0', '0', '', '0', ',2,', '', '1612', '0000-00-00 00:00:00', '1', '0', ''),
('1214', '662749', 'You on a diet book', '', '', '', 'You on a diet<br />\r\nshtuff I want to remember..<br />\r\n<br />\r\nIdeal waist measurement for optiminum health is  32.5<br />\r\nUnhealthy at 37 and above<br />\r\n<br />\r\nMen... 35 inches<br />\r\nunhealthy at 40 inches<br />\r\n<br />\r\nDon\\\'t eat foods with the following ingredients<br />\r\nSimple sugars<br />\r\nEnriched bleach, or refined flower<br />\r\nHFCS  High Fructose corn syrup<br />\r\n<br />\r\neat on small plates.. sandwich plates.<br />\r\n<br />\r\n95% of your bodies serotonin is found in the intestine wihile your central nervous system has only 2% to 3%.<br />\r\n<br />\r\n30-40% of your fats the monosaturated variety<br />\r\nsay no to Transfat.. just say no<br />\r\n20-40% of your fats polysaturated<br />\r\nsaturated fats.. as least as possible<br />\r\n<br />\r\nlimit 4 grams per serving of saturated fat.. no trans fat. .. no high fructose syrup or simple sugar more than 4 grams<br />\r\n<br />\r\nohh.. and somewhere I read that if I am to lose a healthy amount in a healthy time I should stick to 1746 calories a day<br />\r\nI think I can do that..<br />\r\n<br />\r\ntata for now', 'Dianes Diet', '0', '0000-00-00 00:00:00', '1172243569', '0', '0', '', '0', ',2,', '', '2211', '0000-00-00 00:00:00', '1', '0', ''),
('1215', '557164', 'Does Jessica Simpson eat pizza?', '1', '', '', 'If you watch what you eat because you know itâ€™s going to show up on your thighs later, you probably have mixed feelings when you see thin celebrities promoting greasy chain restaurants.  You either watch in disbelief that the celebrity actually eats the product they are promoting, or you despise their ability to eat fatty foods and still look amazing.<br />\r\n<br />\r\nWhen Jessica Simpson first became the Pizza Hut spokesperson I was very skeptical to believe if she actually ate the stuff.  One of the commercials were even shot in her Daisy Dukes!  I donâ€™t think she went near a single slice while training to wear those short shorts.  Any way, J.Simp is on the cover this month of Elle.  She told the magazine that she is actually ALLERGIC to pizza!  Ok, so I didnâ€™t think she really ate the stuff, but I would like to think that she at least CAN eat it without getting hospitalized.  Here is what she told Elle Magazine:<br />\r\nâ€œThere was that internal bleeding discovered last year around the time she was filming Employee of the Month; doctors found the presence of the little bugger thought to cause ulcers. Recently, Simpson tells me, after she was still feeling not quite right, an allergist delivered news that would chill the heart of anyone reared on Texan cuisine: She\\\'s allergic to cheese. And wheat. Oh, and tomatoes...â€�<br />\r\n<br />\r\nSo pizza gives J.Simp ulcers.  There you have it.  She endorses it, but doesnâ€™t eat it.  Thank you Pizza Hut for choosing a convincing spokesperson.  I was trying to think of other skinny celebrities that represent fast food chains, but being Friday and going to New York City this weekend to reunite with my fabulous friends, I really canâ€™t think.  I also have Tivo so I never watch commercials anymore.  Carmen Elektra promotes Taco Bell and a diet pill called NV.  What are some other ridiculous celebrity endorsements you guys find hard to believe they actually eat/enjoy?<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1172245925', '1172245925', '0', '', '0', ',2,56,', '', '5042', '0000-00-00 00:00:00', '1', '0', ''),
('1216', '718124', 'Does Sucking in Give you Flat Abs?', '', '', '', 'Sick of sucking it in? Well, after years of being told that tucking in your tummy can strengthen your abdominal muscles and protect your lower back, although you might be looking slimmer at the moment, it turns out there are no additional advantages.<br />\r\n<br />\r\nThe move, technically called â€œdrawing in,â€� consists of inwardly pulling in your navel to your spine, supposedly engaging the deep abdominal muscle called the transverse abdominus. Physical therapists, personal trainers, and Pilates instructors all endorse â€œdrawing inâ€� in some form. Some even suggest the move during running or cycling.<br />\r\n<br />\r\nBut new studies show that â€œdrawing inâ€� is over-endorsed and can even be regressive.<br />\r\n<br />\r\nDr. Stuart McGill, a professor of spine biomechanics in the department of kinesiology at the University of Waterloo in Ontario explains, â€œif you hollow in, you bring the muscles closer to the spine, and you reduce the stability of the spine.â€� McGill professes that all back and abdominal muscles are important, not just the transverse abdominus.<br />\r\n<br />\r\nInstead of â€œdrawing in,â€� McGill promotes â€œbracing,â€� which involves stiffening the abdominal wall, to protect the spine and build the core. This move is more natural, taking the bodyâ€™s instinct of stiffening the abdomen before getting hit in the midsection. It is also a neutral position, not sucking in and not pushing out.<br />\r\n<br />\r\nAccording to Carolyn Richardson, one of the writers of the manual that popularized â€œdrawing in,â€� the biggest problem with the move is that people do it incorrectly by holding their breath or sucking in so much that they round their back. Richardson recommends stretching tall through the back of the head and relaxing the shoulders, bringing the core to the neutral bracing position.<br />\r\n<br />\r\nPilates, known for concentrating on strengthening the core, endorses â€œdrawing in,â€� but instructors explain that their technique applies to multiple abdominal muscles rather than focusing on just one.<br />\r\n<br />\r\n--Diet.com News<br />\r\nSource: <a href=http://www.nytimes.com/2007/02/22/fashion/22FITNESS.html?_r=1&ref=fitnessandnutrition&oref=slogin>New York Times.com</a>', 'Diet Write', '0', '0000-00-00 00:00:00', '1172247654', '0', '0', '', '0', ',2,', '', '9340', '0000-00-00 00:00:00', '1', '0', ''),
('1217', '569135', 'More on Studies', '', '', '', 'Here\\\'s a link to the full text article of the weight loss study published in the <i>Journal of Clinical Endocrinology and Metabolism</i> that claims diet or exercise are equally effective (it\\\'s a PDF, so you\\\'ll need Acrobat Reader to view it):<br />\r\n<br />\r\nhttp://jcem.endojournals.org/cgi/rapidpdf/jc.2006-2184v1<br />\r\n<br />\r\nI figure we all should be able to look at the original research since the popular media isn\\\'t very reliable when it comes to reporting science stories accurately.<br />\r\n<br />\r\nNow, here are comments from Krista, the author of stumptuous.com, a well-recognized women\\\'s strength training site:<br />\r\n<br />\r\n<b>When it comes to body composition and fat distribution, a calorie is a calorie, regardless of whether it\\\'s controlled by diet alone or a combination of diet and exercise. New research published in the Journal of Clinical Endocrinology & Metabolism reveals that dieting alone is equally effective at reducing weight and fat as a combination of diet and exercise--as long as the calories consumed and burned equal out. The research also indicates that the addition of exercise to a weight-loss regimen does not change body composition and abdominal fat distribution.<br />\r\nhttp://news.yahoo.com/s/nm/20070126/hl_nm/diet_exercise_dc_2<br />\r\n<br />\r\nThis would seem like a neat and tidy conclusion except for the<br />\r\ninconvenient question of what exercise was actually performed. The full text of the article, which is available<br />\r\nhttp://jcem.endojournals.org/cgi/rapidpdf/jc.2006-2184v1 here actually indicates the following:<br />\r\n<br />\r\n\\\"Participants self-selected three exercise workloads on a treadmill, stationary cycle or stairmaster. The required exercise duration was then calculated from the average energy expenditure maintained during the exercise bout.\\\"<br />\r\n<br />\r\nBasically, people had to find a way to create a 12.5% energy deficit. Average time spent was approximately 45-55 min, which indicates that this would be lower intensity training, especially if people self-selected (since very few nonathletes in their right mind would opt for high intensity interval training).<br />\r\nThe concept that \\\"exercise doesn\\\'t matter\\\" refutes just about everything known about the physiological processes of body recomposition that occur when resistance training and high intensity interval training are involved. As usual, read studies with a critical eye!</b><br />\r\n<br />\r\nAnother point on this one, sent by another scientist:<br />\r\n<br />\r\n<b>If you pull up the actual study you\\\'ll find the following:<br />\r\n<br />\r\n\\\"The losses in fat mass (-27% for men and -22% for<br />\r\nwomen) and VAT mass (-31% for men and -24% for women) were similar in both treatment groups. However, due to the small sample size, it is conceivable that this result represents a type II statistical error. In other words we could not reject the null hypothesis when a true difference exists between CR and CR+EX.\\\"<br />\r\n<br />\r\nType 2 error means you said there was no difference between<br />\r\ntreatments, when in fact there was. Unless I am reading this wrong, the study did not reach a power of .8, which is<br />\r\ntypically the bench mark of acceptable type 2 error probability. In other words, the author admits that the results could be due to error and may not represent what truly occurs between exercise and diet alone.</b><br />\r\n<br />\r\nLike I\\\'ve said before, if something sounds too good to be true, it probably is. Always read with a critical eye!', 'The Bird\\\'s Nest', '0', '0000-00-00 00:00:00', '1172248741', '0', '0', '', '0', ',2,', '', '3723', '0000-00-00 00:00:00', '1', '0', ''),
('1218', '614818', 'Weekend plans...', '', '', '', 'So I thought that if I write down what I plan on doing for diet and exercise this weekend I will stick to it. <br />\r\n<br />\r\nTonight is my husband\\\'s birthday and we are going to go out with friends for drinks. I went to work early so that I could leave early and go to the gym without compromising the time that I should spend with him on his birthday. So I will do one hour of cardio tonight, and only have a few light beers. <br />\r\n<br />\r\nTomorrow I am going to a friends engagement party at a brewery. I have looked at their website and found that they have some pretty good salads, though I think that I am going to eat something at home before I go and then just get a side salad. As for exercise it will be a strength training day so I will do my 45 minutes of weights and 45-60 minutes of cardio. <br />\r\n<br />\r\nSunday is a planned day off from exercise, but I might just go to the gym if I feel that I overdid it on Saturday. <br />\r\n<br />\r\nHopefully this plan will at least keep me at a maintenance level over the weekend. Wish me luck!<br />\r\n<br />\r\n<br />\r\n', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1172251927', '0', '0', '', '0', ',2,', '', '1600', '0000-00-00 00:00:00', '1', '0', ''),
('1219', '1014113', 'Campus Eats', '', '', '', '<strong>Healthy Cafeteria Comes to Campus!</strong><br /><br />\r\n<br />\r\nDiet.com Member Reginaliz shared this article with us in the Coacing Corner, Thanks Reginaliz!<br /><br />\r\n<br />\r\n<i>Maybe one day all colleges will follow the example set by the University of North Texas in Denton, which has opened up a new school cafeteria which serves only healthy food. Here\\\'s the story: </i><br /><br />\r\n<br />\r\n<a href=http://www.cnn.com/2007/EDUCATION/02/20/diet.university.cafete.ap/index.html>http://www.cnn.com/2007/EDUCATION/02/20/diet.university.cafete.ap/index.html</a><br /><br />\r\n<br />\r\nNow this is something I definately didn\\\'t see in college but certainly wish I had!  Having talked with administrators at campus cafeterias they feel compelled to offer college students what they want, after all it is a business right?<br /><br />\r\n<br />\r\nAt the same time, college students complain about the lack of healthy choices.  While there are certainly some healthy choices to make in cafeterias and information available to help students do so, it is hard to make them when surrounded by fries and pizza.<br /><br />\r\n<br />\r\nSo, what is a win-win situation that could work in both favors - health and demand?  Here are a few of my ideas:<br /><br />\r\n--Design a designated healthy section, make it attractive looking and offer taste tests to \\\"lure\\\" students over!<br /><br />\r\n--Give incentives for choosing healthy.  Everytime they choose the healthy section, stamp a card which can be turned in for a prize after a certain number of visits.<br /><br />\r\n--If anything, list nutrition information for ALL food items.  Have this information available in front of entrees and label healthy picks with a designated symbol.  Also have this info available online.<br /><br />\r\nWhat Can You Do?<br /><br />\r\n--Persistance pays!  Ask, ask and ask!  Let your college campus know your opinion.  You could even start a coalition group or petition.<br /><br />\r\nLet us know your thoughts and share your campus stories!<br /><br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1172206800', '1172206800', '0', '', '0', ',2,', '', '1769', '0000-00-00 00:00:00', '1', '0', ''),
('1220', '610935', 'new ideas!!!', '', '', '', 'Yippy i lost a couple more pounds. I have not yet got back down to my lowest that i have been since i started this but i am only 4oz away. I know it sounds stupid but i will be so excited to get back down to that low weight again. And then from there set my eyes on another number besides my goal weight. I have come to the idea that when i think of my goal weight that it seems like it so far away even though its not. So I am keeping track of my weight on here and so i will put my goal weight to the very back of my mind and set a goal each week to say this week for example my goal is to lose 2 pounds instead of thinking about the whole 40 that i want to lose. I truely get very excited everytime i look at the scale and its lower the sad part is i think about a food i haven\\\'t had in awhile so i need to work on when i reach my little goals to think of something besides food.I need to find ME and award system that does give me praise by eating. Maybe i should start a Star chart like i have for my kids lol. Well i will talk at you all later<br />\r\nPearl', 'pearlbks\\\' blog', '0', '0000-00-00 00:00:00', '1172302777', '0', '0', '', '0', ',2,', '', '1871', '0000-00-00 00:00:00', '1', '0', ''),
('1221', '255136', 'Featured Challenger-The 2nd Opinion', '', '', '', 'Okay folks I went to the doctor on Thursday and I promised I\\\'d check back in. <br />\r\nThe good news...I did actually lose 5lbs Yeah!!!!<br />\r\nThe bad news...my doctor was very concerned about the symptoms I have. <br />\r\n<br />\r\nShe sent me for a different set of labs than the other doctor did. She also is sending me to a neurosurgeon and a cardiologist. It was urgent enough that appointments are next week. Then we go from there. <br />\r\n<br />\r\nIn the meantime...I have found some energy and have been doing a few minutes here and there on my stepper which is OK as long as I don\\\'t overdo it. I\\\'ve also been doing a bunch of little things around the house, cleaning and stuff(it may not be exercise but at least it\\\'s an activity). My veggie tray is stocked and I\\\'ve been munching on that instead of cookies or chips too so I think I\\\'m doing pretty good. <br />\r\n<br />\r\nMy health may not be that great but at least I\\\'m back on track with my goals for the challenge LOL.<br />\r\n<br />\r\n', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1172336339', '0', '0', '', '0', ',2,', '', '1663', '0000-00-00 00:00:00', '1', '0', ''),
('1222', '652079', 'Grrr...', '', '', '', 'So a lot has been going on lately, and, alas, it has put me behind a few steps. I gained back pretty much all of the weight that I had lost. I need control. School has been hectic and my friends have been crappy. School has been really hard these last few weeks and even if I study my butt off, I only get 80% on my tests. Normally, that would be a B, but in nursing school? A freakin\\\' C. Ugh. I really need to put my grade point up. Not only that, but my friends have been ditching me right and left. It\\\'s like I have this big sign on my back that says \\\"sucker!\\\". I don\\\'t know why everyone has been so ditzy lately, but it\\\'s making me angry.<br />\r\n<br />\r\nI bought a weight watchers book on eBay. I\\\'m hoping that putting myself on a strict schedule will help. I bought a cookbook, food guide and the little thing that helps you figure out stuff that\\\'s not in the book.<br />\r\n<br />\r\nAhh...I really want to be in shape by summer. I don\\\'t understand...I\\\'m motivated, but somehow it\\\'s STILL not enough to make me think before I eat. I was doing so so good...', 'The Start of Anew Year', '0', '0000-00-00 00:00:00', '1172347158', '0', '0', '', '0', ',2,', '', '1887', '0000-00-00 00:00:00', '1', '0', ''),
('1223', '77047', 'Exercise is the Key', '', '', '', 'I finally got my computer back today after the big crash. I want to thank all for your support and suggestions before I and my computer crashed!<br />\r\nI have tried very hard to eat healthy and am not doing that bad a job. I have given in to a few night time eating frenzies but stopped my self short of a binge (one night I ate 5 tangerines so I wouldn\\\'t eat junk food). I dance my Salsa once a week and use my nordic track 1 to 2 times a week but I don\\\'t go crazy on it. With that being said I still have put on 1 pound. I find this very disappointing I want the scale going down, not up. I need to increase my exercise intensity but I\\\'m so tired when I get home from work I can barely find the energy to exercise at all.<br />\r\n In order to motivate myself I found a picture of me in a bikini and had it made into a 5\\\"X7\\\" and hung it up in my exercise room. Wow, I forgot I did have a waist at one time!<br />\r\nNow that February is winding down and Spring is not far I realize my desire to be fit by summer is fast approaching. I have to increase my exercise to see the results by summer.<br />\r\nA friend of mine suggested visualizing the new slimmer me. I\\\'ve done this before but to no avail but I might try again, what to h..ll. At least while I\\\'m visualizing I\\\'m sitting down, LOL.<br />\r\nSetting small goals toward my BIG goal is how I\\\'m going to go from now on.<br />\r\nAs I\\\'ve said over and over again, \\\"I\\\'m NOT a morning person!\\\"; that being said I\\\'m going to get up 45 minutes earlier and exercise for up to 30 minutes at least twice a week to start. I have set this as my March goal and I will still do my nighttime Salsa class once a week (now that\\\'s a sweat dripping workout). At the end of March I should be down 8-10 lbs. This is a challenge but I believe I can do it.<br />\r\nAs far as my diet goes I\\\'m going to continue to make healthy choices but am not following anything specific. If at the end of March I haven\\\'t achieved the above weight loss I will look more closely at my food choices.<br />\r\nThat\\\'s it for now. Bye<br />\r\n', 'Candace-Blogging the Struggle', '0', '0000-00-00 00:00:00', '1172349635', '0', '0', '', '0', ',2,', '', '2232', '0000-00-00 00:00:00', '1', '0', ''),
('1224', '662749', 'I wieghed myself at the vets office while waiting', '', '', '', 'It said 8 more pounds then at home.. hmm..<br />\r\nNot for the better I might add.<br />\r\nWell..I was very good on my diet yesterday.<br />\r\nLast night I spent the night in Ct to see my daughters cheerleading competition.. I ate out twice an could of done much worse than I did. For breakfast I ordered the vegtable omelet with extra spinach and a large oj.. did  down alot of the thinnest peices of supposedly wheat toast I have ever seen.<br />\r\nFor dinner I had a ...roasted red potato small pizza with light white sauce .. red onions and lil bits of bad bad bacon.<br />\r\nI only had 2 pieces and will cut them into much smaller pieces and freeze them for a quick uturn.<br />\r\nBut I did drink water all day and only had one soda this week.<br />\r\nMy brother says he sees a difference.. but I dont..<br />\r\nIm exhausted..<br />\r\n                till tomorrow..<br />\r\n               driving away from the uturn with a sigh..', 'Dianes Diet', '0', '0000-00-00 00:00:00', '1172377388', '0', '0', '', '0', ',2,', '', '2059', '0000-00-00 00:00:00', '1', '0', ''),
('1227', '6354', 'Happy Genes?', '', '', 'genes', 'Genes account for one third to one half of a personâ€™s likelihood for happiness and satisfaction in life, according to a new study. Other happiness related factors, say researchers, include major life events and day to day stresses. <br />\r\n<br />\r\nHappy genes give us a lift<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://abc.net.au/cgi-bin/common/printfriendly.pl?/science/news/stories/2007/1854134.htm\\\" target=\\\"_blank\\\">http://abc.net.au/cgi-bin/common/printfriendly.pl?/science/news/stories/2007/1854134.htm</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nAccording to top happiness and optimism researcher, Dr. Martin Seligman, happiness studies do not show that happiness is the result of good genes. Instead, in his book, Authentic Happiness, he says that happiness can be increased by nurturing traits we already have like kindness, originality, optimism and generosity. <br />\r\n<br />\r\nWhether genes are a factor or not, it is undisputed that oneâ€™s lifestyle, beliefs and attitudes are strongly related to oneâ€™s level of happiness in life.<br />\r\n<br />\r\nThis reminds me of the weight debate where we know that genetics plays a role in oneâ€™s weight but oneâ€™s lifestyle is also very important. <br />\r\n<br />\r\nMy entire life career has been spent on the lifestyle part of the weight equation, that is, helping people to change what is changeable. I think the same reasoning applies to helping people become happier. You canâ€™t change your genes but you can change how you react to life events.<br />\r\n<br />\r\nExciting research in the field of optimism and pessimism can help you. Did you know that people who are optimistic have better health, fewer infections and even live longer than people who are pessimistic? Pessimism can also interfere with oneâ€™s weight loss program and increase oneâ€™s risks of developing heart disease. <br />\r\n<br />\r\nIf youâ€™re someone who tends to see the glass as half empty instead of half full, there are many health reasons for trying to re-shape that habit into a healthier one. And research has proven that by following some simple strategies, you can change from being pessimistic and feeling helpless to feeling more optimistic and hopeful. <br />\r\n<br />\r\nDr. Martin Seligmanâ€™s excellent self help books, Learned Optimism and Authentic Happiness, have already helped people to make the switch and feel happier in life. Now thatâ€™s something to smile about. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1172466000', '1172466000', '0', '', '0', ',2,', '', '3235', '0000-00-00 00:00:00', '1', '1', ''),
('1228', '1014113', 'Perfectly Portioned', '', '', '', 'When it comes to weight loss â€“ how much you eat matters more than what you eat.  Now, that doesnâ€™t mean you should live on chocolate and chips.  What you eat still determines how satisfied you will be, and how healthy you stay.  Here are some portion control strategies to help you meet your goals faster!<br />\r\n<br />\r\n--<strong>Order smaller portions when out</strong>.  Donâ€™t be tricked into â€œvalueâ€� meals.  There is no value for your health!  Try a kid-sized meal from a fast food restaurant, order off the a la carte menu or appetizer menu, and take some food home with you.<br />\r\n--<strong>Individual portion-sized products are convenient if you have a hard time portioning</strong>.  Try 100-calorie snack packs and frozen entrees to retrain your eyes and stomach.<br />\r\n--<strong>Skip buffets!</strong>  Again, when faced with more food, we usually take more food.  If you can, choose a restaurant where you have more control such as a sandwich shop.<br />\r\n--<strong>Ask for high-calorie condiments on the side </strong>so you can decide how much you want (or skip them all together).  A tablespoon or two of salad dressing can cover a lot of salad when tossed!<br />\r\n<br />\r\n<br />\r\nCheck out more portion control strategies in today\\\'s newsletter.<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1172466000', '1172466000', '0', '', '0', ',2,', '', '1695', '0000-00-00 00:00:00', '1', '0', ''),
('1229', '583721', 'Diet Rut', '', '', '', 'Many dieters are falling into ruts. I\\\'ll admit that I have too, but I am proud to announce that I have pulled myself out of it.<br />\r\n<br />\r\n<strong>So, what is a diet rut? How does one fall into a rut?</strong><br />\r\nA diet rut is eating the same foods over and over again, believing it will lead to weight loss! Numerous studies have proven that this actually may cause weight gain, whereas mixing up your food and exercise patterns will boost your metabolism.<br />\r\n<br />\r\n<strong>How does one climb out of a diet rut?</strong><br />\r\nSimple, mix up your routine. Add milk to your diet. Try a new spice. It doesn\\\'t really matter what, just change it!<br />\r\n<br />\r\nPeople think that to lose weight, you must drastically change your eating habits. Then, when they lose the weight, they say, \\\"OK, time to stop eating salads.\\\" Family friends thought reaching goal meant stop making healthy choices, and they gained all the weight back. <br />\r\n<br />\r\nTake my dad, for example, his highest weight has been 239 pounds. We exercised together, switched to healthier food products. He went down to 215, and decided he had met his goal and went back to eating normal. I\\\'ll just say, I\\\'ve set him back on track. :)', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1172446475', '0', '0', '', '0', ',2,', '', '2121', '0000-00-00 00:00:00', '1', '0', ''),
('1230', '662749', 'waist hip ration measurements', '', '', '', 'In one book.. The abs diet.. It claims that the hip/waist ratio is more important than the BMI number due to the fat this measures the amount of visceral fat<br />\r\nTo find your number..<br />\r\nmeasure your waist at the bellybutton and your hips at the widest(around your butt)Divide your waist by your hipss.<br />\r\nMy  waist is  38.0<br />\r\nmy Butt is 43.0<br />\r\n sooo..43.   38.0 divided by 43.0<br />\r\n              .89<br />\r\n<br />\r\nYou  want the waist/hip ratio and 92 or lower.<br />\r\n<br />\r\nMy BMI 28.1.. I figured this by the formula in this great book<br />\r\n<br />\r\nyou multiply your wieght by 703<br />\r\nnext calculate your height in inches squared, meaning we multiply the number by itself.<br />\r\nIm 5\\\'6   66 inches.. so 66 times 66 equals<br />\r\n<br />\r\n4356<br />\r\nsooo.. 707x 174 = 122322<br />\r\n122322 divided by 4356<br />\r\nis<br />\r\n28.1<br />\r\nmy bmi is 28.1<br />\r\n<br />\r\n<br />\r\nGreat book..<br />\r\nThe Abs Diet  Get Fit, Stay Fit,plan<br />\r\n<br />\r\n<br />\r\n', 'Dianes Diet', '0', '0000-00-00 00:00:00', '1172448899', '0', '0', '', '0', ',2,', '', '2484', '0000-00-00 00:00:00', '1', '0', ''),
('1231', '665890', 'Arlena\\\'s Blog', '', '', '', 'I need help in losing weight I\\\'ve diet pills, weight watchers, nothing seems to help, I\\\'m 41 yrs old with 2 kids, I dont like to go places because of my weight, I have a boyfriend that I dont him to look at my body and it\\\'s a struggle every morning to find the right clothes to fit me to wear to work, I have alot of clothes in my closet that I would love to get back into, I also found out that I\\\'m Anemic, I weight 211 I\\\'m 5\\\'7 and i would love to loose 40 pounds. I need help very badly.', 'Arlena\\\'s Diet', '0', '0000-00-00 00:00:00', '1172461219', '0', '0', '', '0', ',2,', '', '1418', '0000-00-00 00:00:00', '1', '0', ''),
('1232', '583721', 'Last Challenge Week!', '', '', '', 'Recently, I haven\\\'t been exercising, probably because of the snow.  And, the snow keeps coming. Even so, I must still exercise. <br />\r\n<br />\r\nGoals:<br />\r\nMonday: Dance for 20 minutes, and 10 min of stretching.<br />\r\nTuesday: Eat 1 cup more vegetables, at any meal.<br />\r\nWednesday: Weight lift while watching TV.<br />\r\nThursday: Drink at least 6 glasses of water.<br />\r\nFriday: No soda, which is always a challenge.<br />\r\nSaturday: Make a fruit smoothie for breakfast.<br />\r\nSunday: Add fruit (not OJ) to breakfast.', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1172488032', '0', '0', '', '0', ',2,', '', '1465', '0000-00-00 00:00:00', '1', '0', ''),
('1233', '621888', 'What to do next....', '', '', '', 'I really just donâ€™t know what to do next.  Having told myself that I was not going to weigh myself on Friday and getting some excellent advice from fellow dieters, this morning I gave into the urge and sure enough yet again I have not lost any weight. In fact I put slightly on.  I know that i just shouldnâ€™t judge any achievements on what the scales say, but I cant help it at 242lbs I am morbidly obese, my life is in danger, I cant play for more than 10 mins with my 4 year old son because I get all sweaty , and recently I have found that I would rather stay indoors than venture out even if it is just to the shops.  I cant enjoy myself any longer when we go for a night out because I have either nothing to wear or I am paranoid that people are looking at me and thinking that perhaps if I wasnâ€™t eating the meal in front of me that I wouldnâ€™t be as big as I am. <br />\r\nI try to be confident, and positive but my will is going.  I want to be fit for my son, I want to be around for as long as I can be but it doesnâ€™t seem to matter what I do the weight will not come off.  <br />\r\nSo I have made a decision  and made an appointment with the doctors.  I have come to the end of the line,  for 4 years now I have done nothing but battle with my weight and I just cant do it any longer without some kind of help.  Donâ€™t get me wrong, I donâ€™t want surgery or anything like that, I think that maybe I just need reassurance that nothing is wrong and that maybe they could help in some way. <br />\r\nSorry to be such a drama queen, but I have never been a particularly  depressed person and I want to try and do something about it before I end up that way. But I do feel a little better for getting it of my chest and making the appointment.  What I need is a boxing bag maybe punch all this frustration away.<br />\r\nWill try and keep smiling<br />\r\nTracy<br />\r\n', 'Time to change.', '0', '0000-00-00 00:00:00', '1172492484', '0', '0', '', '0', ',2,', '', '1400', '0000-00-00 00:00:00', '1', '0', ''),
('1234', '534152', 'Long Time!', '', '', '', 'It has been a long time since I posted.  Our computer broke mid-January, and we didn\\\'t have it for three weeks.  We\\\'ve had it back for awhile, but between my son on Runescape, and my infant daughter, I haven\\\'t had time to post.<br />\r\n<br />\r\nI logged my weight this morning, 236.5, and was surprised to find out that since I started, I have lost 20.5 pounds - me, who never loses anything.  <br />\r\n<br />\r\nI am home from work today because my babysitter has the flu.  My boss was not too impressed but what can I do.  This is the second unplanned for absense I have had in five years there.  I always fear getting fired, every second of every day.  I always fear people hate me.  I interviewed for a weekend part-time job (musician) last week, but was never called back.  I can\\\'t believe it.  I have the worst luck with job interviews.  I didn\\\'t want the job anyway, nor would I have taken it, but for them to not even say, \\\"We\\\'ll be making a decision by such and such a date, and we\\\'ll call you,\\\" is disheartening.<br />\r\n<br />\r\nToday I hope to eat healthy and stay positive, which is hard when I\\\'m home with the kids all day.<br />\r\n<br />\r\nWell it is good to post again, and I look forward to reading some blogs on this site today.  Thanks for reading this!<br />\r\n<br />\r\n', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1172499363', '0', '0', '', '0', ',2,', '', '2141', '0000-00-00 00:00:00', '1', '0', ''),
('1235', '557164', 'Oscar Fashion Wrap, Best and Worst', '', '', '', 'Ok, so itâ€™s the Monday after the Academy Awards.  What did you think?  Long and boring? Me too.  I usually only watch the pre show coverage on the red carpet but even that seemed dreadful last night.  Who do you think looked fabulous and who fell flat on their face?  Here are my top favorite women from the night:<br />\r\n<br />\r\nI am putting my feelings about these individual Celebes behind to focus on what really counts, what they looked like.  Case in point #1, Cameron Diaz.  JTâ€™s crazy ex actually looked great for once.  Her dark locks looked more natural due to a subtle glowing face and natural looking lipstick.  Her dress was a knockout.  I loved it and was by far a step up from the disaster of a dress she wore at the golden globes.  <br />\r\n<br />\r\nAnother favorite of mine, Reese Witherspoon looked stunning as usual.  Looking even slimmer than a month ago at the Globes, the recently single mom was a knockout.  Her long straight hair was sexy and her eggplant dress fit her like a glove.  The shorter silhouette worked and the final product was one of the best looks of the night and she wasnâ€™t even nominated!  <br />\r\n<br />\r\nLastly, I loved Jessica Biels dress!  It was simple, but boy did it stand out!  Iâ€™m crazy about hot pink and black and not so crazy about nude, pale, pinks, which seemed to be the trendy color of the evening, much to my disappointment.  I wonder if Cam and Jess duked it out behind stage?!  I canâ€™t wait.  And where was Scar-Jo?  Anyway, Mary Camden looked radiant and had a fabulous healthy glow that reminded me why I love so much.<br />\r\n<br />\r\nAs for the bad, I personally have a lot of disappointments.  Iâ€™ll be quick.  Best supporting actress winner Jennifer Hudson, love you but why the silver jacket?  It looked like she was waiting for Xenu to guide her down the red carpet.  <br />\r\n<br />\r\nKirsten Dunst looked terrible with yucky red lipstick that doesnâ€™t look good on anyone (in my opinion) and one of the worst dresses of the night.  She looked bad. Period.  <br />\r\n<br />\r\nAnne Hathaway, how could she show up in that dress to the Academy Awards after she filmed the Devil Wears Prada!?  I loved the movie, love her, but hated the dress.  I am not a big fan of large bows.  It looked like the bow from her Christmas wreath and she placed in on some white curtains, wrapped it around her body and called it a dress.  <br />\r\n<br />\r\nLastly, I didnâ€™t like Gweneth Paltrowâ€™s dress or lipstick.  A pale color, on pale bodies, with blonde hair and red lipstick is not a good look to me.  I donâ€™t understand it.  Who do you think was the best dressed?<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1172506609', '1172506609', '0', '', '0', ',2,', '', '3224', '0000-00-00 00:00:00', '1', '1', ''),
('1236', '718124', 'Girl Scout Cookies Join Trans-Fat Fight', '', '', '', 'The Girl Scouts have always found a way to fill that sugar void between Valentineâ€™s Day and Easter with their famous cookies, but it used to come with a hefty trans-fat price. This year, however, consumers can quell their health woes while biting into the classic cookies, because the tasty treats are now virtually trans-fat free. Just be sure to count your cookies.<br />\r\n<br />\r\nNow in their 90th year in the cookie business, the Girl Scouts abandoned most of the artificial fats that laced their classic recipes, but have been sure to maintain the famous flavors that keep consumers coming back year after year.<br />\r\n<br />\r\nGirl Scouts of the USA Vice President Denise J. Pessich said that the two commercial bakeries that make the cookies found alternatives that lost most of the trans-fat without conceding flavor, texture, or shelf life.<br />\r\n<br />\r\nThe recipe changes come in the wake of a trans-fat free movement sweeping America, with the Food and Drug Administration requiring manufacturers to put trans fat content on food labels and cities nationwide banning trans fats at restaurants. It has also given troop leaders a chance to discuss the importance of making healthy food choices.<br />\r\n<br />\r\nNot only have the Girl Scouts altered their classics, they have also come out with new, healthier creations, such as the sugar-free Little Brownie and reduced saturated fat Cartwheel.<br />\r\n<br />\r\nEven with the changes, however, the Girl Scouts are not promoting their updated cookies as a health food.<br />\r\n<br />\r\nâ€œLike any snack food, you talk about moderation,â€� Pessich said. â€œWe know we arenâ€™t selling broccoli.â€�<br />\r\n<br />\r\nIn reality, the cookies are technically still not completely trans-fat free. When reading the ingredients on the nutrition labels, most contain the primary source of trans fat, partially hydrogenated vegetable oil. However, the amount of trans fat is less than half a gram per serving, which is low enough, under FDA rules, to carry the â€œzero grams trans fatâ€� label.<br />\r\n<br />\r\nWhen indulging the treats, moderation is still extremely important. While each serving may contain less than half a gram of trans fat, itâ€™s easy to go beyond that single serving of four Thin Mints or two Samoas/Carmel deLites.<br />\r\n<br />\r\nAccording to Michael Jacobson, executive director of the Center for Science in the Public Interest, â€œif somebody ate several servings of those foods a day, someone could consume 2 or 3 grams of trans fat, which is significant.â€�<br />\r\n<br />\r\nTo check the labels of your favorite Girl Scout cookies go to <a href= http://www.girlscoutcookiesabc.com/atc/default.asp>ABC/Interbake</a> or <a href= http://www.littlebrowniebakers.com/cookies/cookies.html> Little Brownie Bakers</a>.<br />\r\n<br />\r\n<br />\r\n<a href= http://news.yahoo.com/s/ap/20070224/ap_on_he_me/diet_scout_cookies;_ylt=An_Y90tZYhtBXCe5iKRSDeFZ24cA>Original Article</a><br />\r\n<br />\r\n--Diet.com News<br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1172507781', '0', '0', '', '0', ',2,', '', '3039', '0000-00-00 00:00:00', '1', '0', ''),
('1237', '411181', 'Weekly Goal', '', '', '', 'Ok, I had a set back and ended up .1 lbs short of my goal for the week (161.5) but that is ok. I am still going to shoot for this weeks goal of 160. I keep a food journal at home (since December 21st 2006) and have noticed that my food choices have not changed much so this week my focus will be what goes into my body. Vegies, fruit, and chicken are my friends. ', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1172514844', '0', '0', '', '0', ',2,', '', '1651', '0000-00-00 00:00:00', '1', '0', ''),
('1238', '585885', 'Woot, another lovely day......', '', '', '', 'It\\\'s a beautiful day here where i live. So, as usual I walked home from work 1.5 miles.... it\\\'s 1.5 miles from work, and sometimes i keep my pedometer on while i work, so that when i get home from work, my wlaking around at work and walking home from work get combined on my pedometer as more than two miles..anyhoo... I burned oh, 154.5 calories walking home.. so, that\\\'s pretty good for me, and it was warm out, so i sweated just a tad.. but it feels good and i accomplished my cardio workout today... so, I alternate days ...like, monday is cardio, tuesday is weights and abs, wednesday back to cardio, etc... right now I feel good. I didn\\\'t gorge too much at lunch today. i had a shredded pork burrito on reduced carb wheat tortilla, and some chips and salsa... so, i think i\\\'m doing well. I don\\\'t know how much fat and calories i get eating work food, but i keep track at night of my meals at home because i eat tv dinners that have the info on the back.. also, when buying tv dinners to eat, i make sure there isn\\\'t too much fat, i went to the grocery store yesterday and I know I put two tv dinners back that had way too many grams of fat in them.. like, over 25, and that\\\'s not good.. so i got someething with less fat in it... anyway, i\\\'m not losing much weight, it\\\'s been staying steadily at 145 for the past week and a half, and it\\\'s driving me crazy... ugh.. well, atleast i\\\'m not gaining... that\\\'s a start.. but i have lost five pounds since being here, but five pounds in three months isn\\\'t much..but it\\\'s a start, and i\\\'m staying motivated by everyone here... well, i guess that\\\'s all for now...', 'P90X Journey', '0', '0000-00-00 00:00:00', '1172525290', '0', '0', '', '0', ',2,', '', '1914', '0000-00-00 00:00:00', '1', '0', ''),
('1239', '662804', 'Somebody kick my butt...', '', '', '', 'I am lazy. At least I think so. I would never say that in front of anyone because if they agreed, I think I would be pretty insulted. But I lack motivation in some areas. <br />\r\n<br />\r\nI think it is because I am home all day now, my career of choice is at a stall at the moment, I am bored, lonely...blah blah. But in the same sense I feel like an idiot, because so many people don\\\'t have the time that I do.<br />\r\n<br />\r\nI am so tired lately too...I feel blah. At 5:40pm, I am just starting to feel awake!!! I am pretty sure there is nothing physically wrong with me, I rarely ingest caffeine anymore (and these days, I am missing it!), I am not obese, I am only moderately stressed.<br />\r\n<br />\r\nThe only thing I can really think is that I am just at a loss for a support system, and it makes things hard. I like going to yoga classes, but there are none near me, and I don\\\'t have a lot of free money right now. I have videos that are good, but I just don\\\'t feel like it all the time. I am OK with walking outside - but in FL it gets really hot, which puts me in a foul mood. <br />\r\n<br />\r\nI feel like a big freakin\\\' baby. If I had the money to buy a professional ass-kicker, I would. It worked when I was learning violin. ', 'There Goes the Neighborhood!', '0', '0000-00-00 00:00:00', '1172529867', '0', '0', '', '0', ',2,', '', '1763', '0000-00-00 00:00:00', '1', '0', ''),
('1241', '1014113', 'Fish & Pregnancy', '', '', '', '<strong>Is More Fish a \\\"Do\\\" during Pregnancy?</strong><br />\r\n<br />\r\n<a href= http://www.healthscout.com/news/1/601988/main.html> http://www.healthscout.com/news/1/601988/main.html</a><br />\r\n<br />\r\nMajor health organizations recommendations include limiting fish and seafood to 12 ounces of fish per week. The FDA recommends varying the type of fish eaten and avoiding king mackerel, tilefish, shark and swordfish. The concern here is rising mercury levels and contaminants that can be passed onto the baby and increase the risk of developmental problems.<br />\r\n<br />\r\nHowever, a new study suggests that eating at least 12 ounces or more of fish may actually enhance the developmental procress.<br />\r\n<br />\r\nThis is really a Catch 22! Fish, especially fatty fish are one the best sources the Omega 3 fatty acids, DHA and EPA. Omega 3 fatty acids are essential fatty acids, meaning we must obtain from our diets. During pregnancy, Omega 3\\\'s are important for development of the fetus and aid in neurological development. They are passed to fetus and through breastmilk. Many infant formulas are also fortified with Omega 3\\\'s. However, red flags have been raised due to mercury levels...How can something so good for us also be a concern?! Omega 3\\\'s also contribute to a host of other health benefits in adults.<br />\r\n<br />\r\nWhat is you don\\\'t eat fish? Some plant source are also rich sources of the fatty acid LNA which converts to Omega 3\\\'s in your body. These include soy, canola oil, walnut and walnut oil, flax oil and flaxseed. <br />\r\n<br />\r\nThe bottom line: the FDA and EPA have not revised their recommendations. So, if you are thinking of becoming pregnant or know someone who is, err on the side of caution and always discuss what is best for you with your doctor or Ob-Gyn. Always discuss taking fish oil supplements with your doctor as well.<br />\r\n<br />\r\n~RDShauna<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1172638800', '1172638800', '0', '', '0', ',2,', '', '2022', '0000-00-00 00:00:00', '1', '0', ''),
('1242', '593411', 'meh', '', '', '', 'I\\\'ve had some great scale victories... after recommitting to Weight Watchers 5 weeks ago, I\\\'ve dropped 8 lbs- yes, the same 8 lbs that I\\\'ve been struggling with for the past freaking year.  <br />\r\n<br />\r\n1st non-scale victory, I fit into a pair of jeans that was too small... not by a whole size mind you, but they are leg skimming instead of baggy, so yay!<br />\r\n<br />\r\nThe interesting non-scale victory is that my rings don\\\'t fit... they\\\'re all spinning on my hands. Any tips? (besides don\\\'t wear them or have them immediately resized?) <br /><br />\r\n<br /><br />\r\n', 'Kristine kicks it off', '0', '0000-00-00 00:00:00', '1172553630', '0', '0', '', '0', ',2,', '', '1696', '0000-00-00 00:00:00', '1', '0', ''),
('1243', '662749', 'having a rough time this week', '', '', '', 'Im not at my house and I am finding it so hard to stick to my diet.<br />\r\nYesterday I did much better but after consuming those coconut macaroons.. I couldn\\\'t zip any..and I mean ANY of my jeans.. That is so not cool.<br />\r\nSO.. its early today and I have already drank 2 cups of water and I\\\'m determined to decipher which food made my stomach bloat so bad..<br />\r\nProbly the cookies..<br />\r\nI can\\\'t wait to be home in my own non snacking haven.<br />\r\nI have NO will power and am finding that when I lose my willpower I tend to binge.. <br />\r\nI have to work on that.. alot<br />\r\nWell.. gotta get to work..<br />\r\n                Diane', 'Dianes Diet', '0', '0000-00-00 00:00:00', '1172583821', '0', '0', '', '0', ',2,', '', '2012', '0000-00-00 00:00:00', '1', '0', ''),
('1244', '718124', '2,000 calories plus for dinner!?', '', '', '', 'New research suggests that many popular chain restaurants are serving up dishes that may contain as many calories as what the USDA recommends for an entire day.  The Center for Science in the Public Interest, a research group that advocates good nutrition, found that indulging by eating out to dinner may be packing on more calories than previously thought and maybe even pounds.   <br />\r\n<br />\r\nThe research group publicized their shocking caloric findings in hopes that more restaurants will post their nutritional information so that customers can better evaluate what they are putting in their bodies.  <br />\r\n<br />\r\nSome of the most shocking findings came from popular restaurant chain Ruby Tuesday.  The Colossal Burger weighs in at around 1,940 calories and 141 grams of fat.  Did we mention that doesnâ€™t include the side of fries?  The Fresh Chicken and Broccoli Pasta has 2,060 calories and 128 grams of fat. <br />\r\n<br />\r\nThe USDA recommends 1600-2800 calories a day and 53-93 grams of fat depending on age, gender and other factors.  While many dishes are overwhelming in calories and size, there are encouraging signs that many people are ordering healthier fare on menus.  <br />\r\n<br />\r\nJust this week, The Cheesecake Factory announced it will be introducing a new line of salads called â€œWaist Managementâ€� that will contain less than 590 calories each.  Not exactly a light meal, the salads are among the first entrees the chain has officially released nutrition facts for.  The Center for Science in the Public Interest reports that a slice of Chrisâ€™ Outrageous Chocolate Cake at The Cheesecake Factory has about 1,380 calories and 33 grams of fat.  <br />\r\n<br />\r\n<a href=http://www.msnbc.msn.com/id/17349197/>Read the original article here/<a><br />\r\n<br />\r\nWhile Ruby Tuesdays does offer lighter fare like their salad bar, grilled chicken and steamed broccoli, company representatives found it interesting that the interest group chose to report of two of the highest calorie entrees.  <br />\r\nMany restaurants are reaching out to customers by offering healthy options, but the control now lies in the hands of the patron.  People want splurge when they eat out at a restaurant, and may not want to know how many calories they are consuming.  The Center for Science in the Public Interest would like people to become more aware that their choices may affect their waistline more than previously thought and hope restaurant owners will offer nutrition information where needed.<br />\r\n<br />\r\n-Diet.com News<br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1172592214', '0', '0', '', '0', ',2,', '', '2742', '0000-00-00 00:00:00', '1', '0', ''),
('1247', '6354', 'Better Breakfast', '', '', 'breakfast', 'A past issue of Food Technology discussed food science and nutrition research findings regarding how to reformulate the calorie level and taste of breakfast foods to help dieters feel satisfied on fewer calories. <br />\r\n<br />\r\nThis may be easier said than done because if the product tastes too good, people will want to eat too much of it but if it doesn\\\'t taste good enough, they may not want any of it. Also, one method discussed, pumping cereals with air or water to increase the volume but not the calories, could have negative effects on digestion. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.newswise.com/p/articles/view/527552/\\\" target=\\\"_blank\\\">Building a Better Breakfast to Manage Weight</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nIt seems that food processors are trying to create new breakfast products that will help people lose weight when the truth is we already know ways to lower our calorie intake and increase our feelings of fullness with existing products. <br />\r\n<br />\r\nFor example, by adding nonfat milk to a high fiber cereal or oatmeal and topping with fruit (and maybe a few nuts), you\\\'ll get the benefits of a lower calorie, higher fiber breakfast that will keep you feeling full longer. Or - another good option is low fat yogurt with fruit and nuts and maybe some cottage cheese mixed in. <br />\r\n<br />\r\nImpressive results from a Nielsen\\\'s National Eating Trends Survey found that women who ate cereal on a regular basis weighed about 9 pounds less than those who ate cereal rarely or not at all. And men who ate breakfast weighed about 6 pounds less than men who didn\\\'t eat breakfast. <br />\r\n<br />\r\nEating breakfast every day was also seen as one of the most important predictors of long-term weight maintenance among participants in the National Weight Control Registry. <br />\r\n<br />\r\nThis may give you more reasons to stop and pause the next time you walk by that cereal aisle in the grocery store.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1341223200', '1341223200', '0', '', '0', ',2,', '', '4041', '0000-00-00 00:00:00', '1', '1', ''),
('1248', '442723', 'Featured Challenger: Donut Danger!', '', '', '', 'I\\\'ve been struggling a lot with the weight lately and maintaining overall but not losing. But now I face one of my greatest threats -- vegan donuts!<br />\r\n<br />\r\nI\\\'m vegetarian and try to make as many vegan choices as I can. And a local vegan grocery makes twice-yearly trips to Las Vegas to a bakery that makes vegan donuts (the regular type have egg powder in them). <br />\r\n<br />\r\nThe last time they made this trip, I order 20 of them, intending to freeze and dole them out. However, I ate all 20 in 5 days!<br />\r\n<br />\r\nI can\\\'t simply not order any because I know I will feel super deprived. I adore donuts and, most especially, apple fritters. So now I\\\'m trying to figure out how many to allow myself and how to keep from scarfing them all down in one night! ', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1172596127', '0', '0', '', '0', ',2,', '', '1860', '0000-00-00 00:00:00', '1', '0', ''),
('1249', '255136', 'Featured Challenger-Revamped Goals', '', '', '', 'Since I\\\'ve been unable to meet my goals this challenge due to medical limitations I\\\'ve decided that instead of making new goals--I\\\'ll just re-organize the ones I have to suit my medical condition! <br />\r\n<br />\r\nHah! Stupid illnesses think they can keep me down? I don\\\'t think so!<br />\r\n<br />\r\nOK 1st goal for this challenge was to go to karate classes. My lungs can\\\'t tolerate all of the aerobic activity. So since I can\\\'t go to class--I\\\'ll practice at home for a while. Last night I did practice my katas and my blocks. I even threw a few punches and kicks on my stationary bag--but I couldn\\\'t do it for very long before my chest started to hurt. Also, since I\\\'m not getting the aerobic benefit from class I am trying to use my stepper here and there.<br />\r\n<br />\r\nMy 2nd goal was to do strength training 2x a week. Since I can\\\'t really do much in the way of weight lifting right now I figured I might try some yoga or tai-chi instead.<br />\r\n<br />\r\nIt\\\'s doctor visit after doctor visit this week (5 total)so by the end of the week someone should be able to tell me something. Hopefully it\\\'s good news! ', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1172599237', '0', '0', '', '0', ',2,', '', '1684', '0000-00-00 00:00:00', '1', '0', ''),
('1250', '614818', 'Feeling blah...', '', '', '', 'Not quite sure what is going on, but I\\\'m feeling pretty blah today and yesterday. I was soooo tired yesterday that I slept in and came in late to work, then I fell asleep on the couch after I ate dinner right after I got home from work. I\\\'m feeling tired AGAIN today. On Saturday morning I weighed myself and I was 133 (yay!), and then I weighed myself yesterday and I was 135.8, and today 134.8. Kinda bummed because I don\\\'t know how my weight jumped like that. I am pre-mestrual so maybe that has something to do with it. Last night I didn\\\'t even go to the gym as planned - I just wanted to keep sleeping. I\\\'m going to dinner with the in-laws tonight for my husband\\\'s birthday, and I plan on going to the gym afterward (well, after my food settles). Hopefully I will get out of this little funk I\\\'m in. My friend and I might go skiing tomorrow after work so maybe that could pick me up! <br />\r\n<br />\r\nGood news is that I stuck to my plan of exercising over the weekend! I just know that I need to get back to it as soon as possible so that I don\\\'t quit. ', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1172612186', '0', '0', '', '0', ',2,', '', '2054', '0000-00-00 00:00:00', '1', '0', ''),
('1251', '585885', 'woot, another pound and half......', '', '', '', 'I jumped on the scale lastnite and weighed myself and I am now 143.5...i lost another pound and a half..woohooo.... i\\\'m proud of that 1.5 pounds..yay... i walked home from work again, and boy was it hot outside, but nevertheless nice enough to walk home, while listening to my mp3 player.. walking home wouldnt\\\' be the same without it..yay... ate a tv dinner tonite, though my breakfast was high in fat and calories because well, I ate at Hardee\\\'s..yep, that was my treat for the week... oh well, i\\\'ll be fine. anyhoo, guess that\\\'s all for now... need to go log my weight in now......yay', 'P90X Journey', '0', '0000-00-00 00:00:00', '1172622822', '0', '0', '', '0', ',2,', '', '1978', '0000-00-00 00:00:00', '1', '0', ''),
('1252', '624634', 'Random thoughts', '', '', '', 'Someone on one of the boards said \\\'tuesdays are better days\\\' I have to agree. I have struggled to stay at my plan of 1200 calories for days now... I really messed up both Saturday (too much champagne) and Sunday (nothing helps the night before as much as fried breakfast foods); Monday back at work so now finally today I am back on plan... No wonder if I drop 1 to 1.5 pounds in a week I\\\'m doing good. <br />\r\n<br />\r\nNo way I\\\'ll be at my 150pound 1st goal by March 10th (party day)! Oh well... gotta just keep it up. ', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1172624207', '0', '0', '', '0', ',2,', '', '1389', '0000-00-00 00:00:00', '1', '0', ''),
('1253', '662808', 'weight all over the board', '', '', '', 'I have made a huge effort starting Ash Wed but am not feeling like it is enough-- my weight is all over the board, since signing up I gained a pound, gained 2 more, relost the 2 or 3 days, lost 3 pounds, making it a loss of 2 pounds from starting weight, and then regained them yesterday.<br />\r\n<br />\r\nThe difference is I am eating a veggie and fruit most days-- 2 things I rarely ever eat. I am trying to plan ahead and rotate meals for a variety-- but honestly-- for lunch esp if it doesn\\\'t come prepackaged, I\\\'m in trouble. I love the south beach diet wraps, though costly, and need to seriously consider getting enough for the work week at least.<br />\r\n<br />\r\nI did break down and have 3 promises and 10 kisses today--- I think all i had the day before was 3 promises.  So this is a huge success for me.  <br />\r\n<br />\r\nI\\\'ve been eyeing a couple diets pills at work--- but not ready to take that plunge-- quite often most make me sick these days.<br />\r\n<br />\r\nMy friends and family are proud of my new efforts, but I feel like a failure.<br />\r\n<br />\r\nHopefully things will look better this morning when I get up.', 'Making an effort', '0', '0000-00-00 00:00:00', '1172641429', '0', '0', '', '0', ',2,', '', '1476', '0000-00-00 00:00:00', '1', '0', ''),
('1254', '621888', 'Getting help this time.', '', '', '', 'A couple of years ago I did weight watchers and actually attended the meetings every week for about 10 months.  The trouble was that in the end I actually found that I was feeling so down on the Thursdays (Weigh Day) that I would have nothing but liquid all day so that I could maybe lose that extra 1/2lb.  Even thou the leader didnâ€™t really put any pressure on she did have a habit on congratulating anyone who had lost weight,  after we had sat down.  Even thou everyone should be encouraged I ended up feeling quite depressed because I wasnâ€™t losing the 2- 3lbs like everyone else.  Â½lb here and there was all I could manage.  Then  one week just before the weigh time I actually  found myself  kneeling in front of the toilet because I had had quite a large lunch.  Thankfully I didnâ€™t do anything I stood up went downstairs phoned my friend who I attended the meets with and told her that I wasnâ€™t going again, explaining to her what had just happened and that nothing was worth feeling, how bad I had started to feel.  On Monday when I had a really down day I had to remind myself of that quite dark time, hence the call to the docâ€™s, which I didnâ€™t do before That time I just went back to my bad habits and gained not only the weight that I had lost but also more.  This time I really donâ€™t want to do that.  <br />\r\n', 'Time to change.', '0', '0000-00-00 00:00:00', '1172659344', '0', '0', '', '0', ',2,', '', '1487', '0000-00-00 00:00:00', '1', '0', ''),
('1255', '514992', 'Ban McDonald\\\'s?', '', '', '', 'Prince Charles of the UK, yesterday said that to get people eating right, McDonald\\\'s should be banned??  What???  <br />\r\n<br />\r\nI don\\\'t know about you and yours, but McDonald\\\'s didn\\\'t make me obese, or even overweight!  I made me that way.  I ordered any food I had, I paid for any food I had, I put the food in my mouth and I swallowed it.  Did I know better?  Sure.  Was it all McDonald\\\'s, heck no!!   <br />\r\n<br />\r\nAs a matter of fact, I eat MORE at McDonald\\\'s since losing weight than I ever did before.  I enjoy the fruit dipper salad thing.  The salads are nice sized and tasty, an Egg McMuffin is great for breakfast, don\\\'t have the tator things and you have about 300 calories for breakfast, and an ice cream cone is great in summer.   McDonald\\\'s is easy to find, quick and if you choose well, a great place to stop, especially while traveling.  <br />\r\n<br />\r\nMcDonald\\\'s only crime is to provide that which people demand.  Isn\\\'t that exactly what they are supposed to do???  A business won\\\'t survive long if they don\\\'t provide a product or service that people want.  There was a saying back in the day, \\\"You are what YOU eat\\\", maybe we should start using it again!       ', 'Thoughts by Steff', '0', '0000-00-00 00:00:00', '1172670922', '0', '0', '', '0', ',2,', '', '2136', '0000-00-00 00:00:00', '1', '0', ''),
('1256', '411181', 'Lowest weight in Months', '', '', '', 'I\\\'m happy to report that I am at my lowest weight since I started keeping track of my food intake and weight (December 10th 2006). I am at 161lbs and am excited about hitting 160lbs! Since I weigh myself everyday I have a pretty good idea of how my weight changes from day to day and can tell that this is a HUGE improvement since my normal range is 164lbs to 162lbs. (Yeah right, one pound. . .  huge, but it is since it is outside my fluctuation range) ANYWAY, I\\\'m happy even if it is a small change. I hope I keep up this pace (although it is VERY slow) <br />\r\n<br />\r\nOh, Girl Scout cookies are so yummy. My husband brought me home 4 thin mint cookies last night and I couldnâ€™t help but eat all four right then and there. Oh well, we all have a weakness; at least we didnâ€™t buy a box so they are not in the house. I will only eat gift cookies! (not every day though) I can never look down on a Gift Cookie :)', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1172680044', '0', '0', '', '0', ',2,', '', '1635', '0000-00-00 00:00:00', '1', '0', ''),
('1257', '557164', 'National Eating Disorder Awareness Week', '', '', 'National Eating Disorder Awareness Week, NEDAW', 'Did you know that this week, February 25-March 3rd, 2007, is National Eating Disorder Awareness Week?  NEDAW is in itâ€™s 20th year and is going for a different approach this year.  Their slogan, â€œBe comfortable in your genes.  Wear jeans that fit the REAL you,â€� calls attention to the new discoveries surrounding the role of genetics in the development of eating disorders. <br />\r\n<br />\r\nMany women (MANY CELEBRITIES) try to defy their genetics to fit into a size zero based on our standards of beauty.  Fighting your natural size and shape can lead to unhealthy eating habits, low self esteem and often eating disorders.<br />\r\n<br />\r\nWhile looking for information on the internet, I found an amazing article that talks about how to report on eating disorders in the press.  I never thought that my blog could be hazardous to someone who might have an eating disorder or borderline eating habits until I read this article.  Here are some of the key points and maybe things everyone should consider when publishing anything on the internet to avoid the promotion of some one elseâ€™s harmful habits.  The bullet points are from the article <a href=http://www.nationaleatingdisorders.org/p.asp?WebPage_ID=668>here<a> <br />\r\nâ€¢	Don\\\'t focus on graphic images or descriptions of the bodies of eating disorder sufferers. Research proves that coverage dramatizing dangerous thinness can provoke a \\\"race to the bottom\\\" among other sufferers, i.e., \\\"She is thinner than I am and she\\\'s still alive. I should lose more weight.\\\" <br />\r\nI do this when I post pictures of super skinny celebrities.  Yes, Iâ€™m saying they look sick and unhealthy, but I did not think of it as encouraging more weight loss.  I will aim to do better than this.<br />\r\nâ€¢	Don\\\'t play the numbers game. \\\"She ate only 400 calories a day\\\" or \\\"He took as many as 10 laxatives at a time\\\" can turn a well-intentioned article into a recipe for disaster. <br />\r\nRecently I posted an article about a model that died from anorexia posting her height and weight.  Yes, she died, but I do not want other women/girls to try and emulate what the model was trying to achieve.<br />\r\nâ€¢	Watch out for \\\"anorexia chic.\\\" Eating disorders and their sufferers shouldn\\\'t be glamorized or, worse yet, presented as people with \\\"astounding will-power\\\" or \\\"incredible self-control.\\\" <br />\r\nNicole Richie, Mary Kate Olsen, Kate Bosworth. No other comments.  They are all obviously suffering from some sort of eating problem but they are also glamorized in pictures and magazines.  I am going to do better to avoid this.<br />\r\nâ€¢	Be careful with narratives of those who \\\"bravely fought their illness alone.\\\" Perhaps your subject did, but most don\\\'t. The vast majority of those who beat eating disorders do it only with the ongoing help of trained medical professionals. Consider how you would write about someone \\\"bravely fighting\\\" alcohol or drug addiction without proper intervention and professional care. <br />\r\nIf you or someone close to you is suffering from an eating disorder visit www.NationalEatingDisorders.org for great resources that are provided nationwide.  If you need information or help, ask.  These are my new goals in writing this blog.  NEDAW has been an inspiration for me this week is writing because so many people in Hollywood face disorders privately and the media is left to judge and accuse, perhaps encouraging the small people who look up to the media magnets. <br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1267372800', '1267372800', '0', '', '0', ',2,', '', '7043', '0000-00-00 00:00:00', '1', '1', ''),
('1258', '718124', 'Can Vitamins Kill You?', '', '', '', 'While tens of millions of us pop a daily antioxidant vitamin thinking it will lengthen our lives, an analysis of dozens of studies on the supplements is bringing questions to the actual worth of some.   A new review of 68 studies on nearly a quarter-million people taking vitamins A, E, and C, and beta carotene and selenium to fight disease shows that there is no life-long benefit, and they may actually raise the risk of death.<br />\r\n<br />\r\nCritics are already making accusations that the study is flawed and based too diverse a patient pool or mainly on studies of people who already had chronic illness before treatment with supplements.  Other experts say itâ€™s too early to discard all vitamin supplements as they may still have some health benefits.<br />\r\n<br />\r\nThe Center for Clinical Intervention Research at Denmarkâ€™s Copenhagen University Hospital, a respected organization consisting of an international network of experts that does systematic reviews of scientific evidence on health interventions, conducted this study that appears in todayâ€™s Journal of the American Medical Association.<br />\r\n<br />\r\nResearchers first analyzed 68 studies involving 232,606 people, finding no significant effect on mortality in a positive or negative way connected to antioxidants.<br />\r\n<br />\r\nHowever, after taking out lower-quality studies, researchers found a greater risk of death for those taking vitamins: 4% taking vitamin E, 7% for beta carotene, and 16% for vitamin A.  The actual cause of mortality for those who died was not known.  This was based on 180,938 people given either real vitamins in superdoses or recommended daily amounts, or placebo pills. <br />\r\n<br />\r\nThe studyâ€™s senior author, Dr. Christian Gluud of Copenhagen University Hospital said the most likely reason why those taking supplements died is from, â€œwhat people normally die from, maybe accelerated artherosclerosis, maybe cancer.â€�<br />\r\n<br />\r\nGluud also said that most of the studies on antioxidant supplements have resulted in no clear evidence of their health effects.  â€œWe have had this huge industry really wanting to demonstrate an intervention effectâ€¦ sadly enough for the industry, and for us as consumers, it has failed to do so.â€�<br />\r\n<br />\r\nAntioxidants are thought to fight free radicals, which are atoms or groups of atoms that are formed in a way to cause cell damage.  Preliminary studies implied that antioxidants may be able to block the heart-damaging effects of oxygen on arteries, and the cell damage caused by some forms of cancer.<br />\r\n<br />\r\nWhile experts do not dispute the health benefits of antioxidants, this new analysis suggests that they may only work when they come naturally from food rather than from supplements, or that people who eat food rich in vitamins are healthier because they take better care of themselves<br />\r\n<br />\r\nCritics of the report, including Meir Stampfer, professor of nutrition and epidemiology at the Harvard School of Public Health, and Balz Frei, director of the Linus Pauling Institute at Oregon State University, claim the study and data are flawed because the pool of people studied and durations of studies were too diverse.  The trials varied from a three-month study of 108 senior citizens in a nursing home to a 12-year study of 22,071 male doctors.  In addition, more than two-thirds of the research looked at involved people who already had heart disease, cancer, or other risks and were taking supplements as trial treatment.<br />\r\n<br />\r\nWhile the report concludes, â€œwe did not find convincing evidence that antioxidant supplements have beneficial effects on mortalityâ€� and â€œbeta carotene, vitamin A and vitamin E seem to increase the risk of death,â€� many experts remain skeptical and encourage further research, along with eating nutrient-rich food packed with vitamins.<br />\r\n<br />\r\n--Diet.com News<br />\r\n<br />\r\nReported by <a href= http://news.yahoo.com/s/nm/20070227/hl_nm/vitamins_hazards_dc;_ylt=AqHpHbUYSuHMpC0LyAvzbFkQ.3QA>Reuters</a> and <a href= http://www.msnbc.msn.com/id/17364607/>AP</a>.<br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1172680587', '0', '0', '', '0', ',2,', '', '3007', '0000-00-00 00:00:00', '1', '0', ''),
('1259', '624634', 'Mid Week!', '', '', '', 'Wow, say something about it being better to eat real food and get jumped on by the \\\'vitapushers\\\'. Not that a suppliment or two can\\\'t be a good thing, but real food just is <strong>better</strong>. Study after study show antioxidents from food helps keep you healthy, from pills don\\\'t, and so on and so on... oh well, we each have our opinions, thats what makes life fun. <br />\r\n<br />\r\nI\\\'ll take a teaspoon of real butter over a tablespoon of fake stuff any day<br />\r\nA cup of fruit over a pill<br />\r\nA cup of veggies over a pill (or even a V8)<br />\r\nFood I have to chew over Ensure<br />\r\netc. etc. etc....<br />\r\n', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1172694221', '0', '0', '', '0', ',2,', '', '1753', '0000-00-00 00:00:00', '1', '0', ''),
('1260', '648237', 'seriously?', '', '', '', 'I come to diet.com to get motivation. I find little motivation here. Is anyone really serious about losing weight? Is anyone really following a low-calorie plan and being serious about it? Dare I to question?', 'Reeni dares to question', '0', '0000-00-00 00:00:00', '1172702646', '0', '0', '', '0', ',2,', '', '2486', '0000-00-00 00:00:00', '1', '0', ''),
('1261', '662808', 'inches not pounds moving', '', '', '', 'okay, so I\\\'ve been using an over the counter water pill the last couple of days. I have relost 2 pounds pounds again from my starting weight, which I feel should be more.<br />\r\n<br />\r\nUpon measuring tonight, I\\\'ve lost an inch above my natural waist line, and a half inch from waist, calf and ankles.<br />\r\n<br />\r\nMy work pants the last couple of days have been looser throught he waist and hips.<br />\r\n<br />\r\nLosing weight used to be really easy for me. course that was when i was much younger and stupider and could actually go skipping meals or some fad thing.<br />\r\n<br />\r\nOne of my biggest gripes is I have to stand on my feet all day at work. I walk to and from work as it is. So my legs and ankles swell horribly and I retain a ton of water. Some days it seems the more water I drink the more I retain-- certainly NOT fair there.<br />\r\n<br />\r\nAnyone have any good ideas? <br />\r\n<br />\r\nMy doc says I\\\'m too young for a water pill-- I disagree and periodically use an over the counter one to see the difference.  I know when I was younger grapefruit juice helped but I can no longer tolerate the acidity of drinking it.<br />\r\n<br />\r\n', 'Making an effort', '0', '0000-00-00 00:00:00', '1172704137', '0', '0', '', '0', ',2,', '', '1306', '0000-00-00 00:00:00', '1', '0', ''),
('1262', '668429', 'Undergradu-eating', '', '', '', 'Let\\\'s talk numbers for a second:<br /><br />\r\n159- meals on my dining plan for a semester<br /><br />\r\n8- different flavors of ice cream in the cafeteria<br /><br />\r\n7- treadmills in my school\\\'s fitness center<br /><br />\r\n300- \\\"Class Bucks\\\" I am able to spend in my school\\\'s convenience store<br /><br />\r\n0- average dollars a day I have to spend on anything <br /><br /><br /> Welcome to College.<br /><br /><br />\r\nI cannot draw, sculpt, or perform any sort of interpretive dance. But if you put me in front of a salad bar, I\\\'ll whip up the most creative, healthy meal that tuition money can cover. Some may consider being dirt poor and stuck with one dining hall for 8 months out of the year to be a bad thing, but I like to think of myself as a connoisseur of living with limited rescouces. Okay, I\\\'m also very cheap. <br /><br /><br /><br />\r\nI am more than willing to compromise my dignity by \\\"borrowing\\\" tea bags, Splenda packets & apples from the cafeteria. However, as a young woman attempting to maintain my weight and avoid getting sick, I refuse to submit to a more convenient but less healthy lifestyle just because of my nonexistent bank account. <br /><br /><br /> If I have learnt anything at my University, it is to mix up my diet & exercise by staying motivated. I have watched so many of my classmates gain weight and fall ill simply due to a lack of understanding nutrition or trying to fight the battle alone. I\\\'ll do my best for all of you guys to provide my tips & support. <br /><br /><br /><br />\r\nFor now, I\\\'ll give you my top 3 secrets for healthy collegiate living.<br /><br /><br /><br />\r\n1) When in doubt at mealtime, design your dish to look like a summer landscape:<br /><br /><br /><br />\r\n<img src=\\\"http://maludan.googlepages.com/landscape.jpg/landscape-full;init:.jpg\\\"><br /><br /><br /><br />\r\nMostly green for your standard veggies (think broccoli, spinach) with specks of reds/yellow/oranges for toss-ins of tomatoes, carrots, peppers, squash, sweet potatoes, etc; 1/4 brown for whatever source of protein you prefer (I love humus, tofu, and grilled chicken)<br /><br /><br /><br />\r\nAdd a serving of whole grains and you\\\'ve got yourself a picture perfect meal... Aww. <br /><br /><br /><br />\r\n2) Wear gym clothes that make you feel attractive. I\\\'m sure you, like all of us, don\\\'t exactly want to be surrounded by other people, knowing that you look your worst. Even though you\\\'ll most likely sweat off any bit of eyeliner you apply, that initial confidence goes a really long way. I find that when I wear a cute gym outfit, I feel a little boost to challenge myself because I know that by working harder, I can look even better when I go out that weekend.<br /><br /><br /><br />\r\n 3) Don\\\'t smoke. You\\\'ll get sick much easier, be less likely to hit up the gym, and will end up paying a ton of money for cigarettes. I smoked for a couple months because I liked the social aspect of it. Well, I ended up isolating myself from all of my gym buddies & health-nut friends. AND it made my Mom really sad. Quitting is incredibly difficult, so if you haven\\\'t started, don\\\'t!<br /><br /><br /><br />\r\nThis is just the beginning of many blogs to help all of you who live on the go with few resources. I\\\'ll do my best to help you with your similar sticky situations and still look/feel like the $36,000 a year that my college education costs.<br /><br /><br /><br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1172730628', '0', '0', '', '0', ',2,', '', '1872', '0000-00-00 00:00:00', '1', '0', ''),
('1263', '662369', 'Thoughts 4 The Week', '', '', '', 'Well, I\\\'ve been writing my meals down and keeping track of how many calories everything is that I eat. I also have been using the websites video area for some quick but easy exercises.  I do admit it is one of my weeknesses but I have been sticking to a few of them and doing quiet well. I have lose a few pounds in one week and that has been my motavation to keep going. I also noticed that sometimes we look to hard for others to give us remarks about how well we are doing but sometimes we can find it right in our inner selfs to keep moving and thats when peoples heads around turn to you and reconized how well you really are doing. I find this site to be very helpful.  I like reading everyones stories and tips and I special love the reciepts that are on here. Good Luck to everyone!!<br />\r\n<br />\r\n<br />\r\n<br />\r\n<a href=\\\"http://www.TickerFactory.com/weight-loss/wMQPjnP/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/wMQPjnP/weight.png\\\"></a><br />\r\n', 'youngnbeautiful Blog', '0', '0000-00-00 00:00:00', '1172757800', '0', '0', '', '0', ',2,', '', '1667', '0000-00-00 00:00:00', '1', '0', ''),
('1264', '621121', 'Second Weigh in', '', '', '', 'haven\\\'t wanted to write anything lately.  I\\\'ve been so depressed, and I didn\\\'t want to bring everybody down with my constant \\\"woe is me\\\", but since today was my second weigh in I decided to write.<br />\r\nWell I lost a total of Nine pounds last month and February is the shortest month of the year.  So I guess there is an upside to severe depression.  Mostly thought I think it\\\'s the Wellbutrin that the Dr has me on.  I had heard that they prescribe this for people trying to quit smoking, and boy does it dull even the sharpest desires.  No more obsessive thoughts about junk food, or chocolate.  No more eating when bored.  Well basically no more eating at all.  On this stuff I have to remember to eat.  Never thought I would hear myself say that. Sometimes there really is good with the bad.', 'Heather\\\'s Hope', '0', '0000-00-00 00:00:00', '1172765060', '0', '0', '', '0', ',2,', '', '1457', '0000-00-00 00:00:00', '1', '0', ''),
('1265', '718124', 'Lower Your Insurance with a Healthy BMI', '', '', '', 'A company in the U.S. is giving customers a new source of motivation to stay fit by lowering the cost of life insurance rates to clients who maintain a healthy body-mass index.<br />\r\n<br />\r\nThe Phoenix Companies Inc, the first insurer to offer discounted premiums for non-smokers, is now offering discounts up to 20 percent on coverage to customers ages 30-55 whose BMI is confirmed by their doctor to be between 19 and 25.<br />\r\n<br />\r\nJoe Keller, senior vice president and chief operating officer of The Phoenix comments that, \\\"We tried to come up with a program that accounts for factors such as strokes, and help those who maintain healthy weight, lifestyle, what they eat and go to the gym. We thought we\\\'d be able to reward those people.\\\"<br />\r\n<br />\r\nPhilip K. Polkinghorn, executive vice president, Life and Annuity reasons that the concept is simple. \\\"We want to reward our customers who start fit and stay fit, so we developed a program that gives them a discount on the cost of insurance.\\\"<br />\r\n<br />\r\nThe program, called Healthy Measure Reward (SM), affirms that customers with a healthy BMI can start seeing reduced rates after five years from the time they first reach between a 19 and 25 on the index. Customers will see their premiums drop by 5 percent for every five years that they keep a healthy BMI ratio, up to a maximum of 20 percent after 20 years.<br />\r\n<br />\r\nBMI is calculated by comparing weight with height. A BMI from 19 through 25 is desirable for most middle-aged adults.  A BMI greater than 25 may indicate that a person is overweight, while a BMI greater than 30 generally indicates obesity.<br />\r\n<br />\r\nBecause U.S. obesity rates have risen to an all-time high, Phoenix is prizing their healthy customers for maintaining a lifestyle that will allow them to live longer. The federal government reports that nearly one-third, or 32 percent of adult Americans, are considered obese. The proportion of obese adults has more than doubled, from 15 percent in the mid-1970s.<br />\r\n<br />\r\nFor decades, life insurers have charged higher premiums to obese applicants. In recent years, many life insurers have offered preferred rates to applicants who meet more stringent height/weight parameters in addition to other criteria, such as<br />\r\nhealthy cholesterol and blood pressure levels.<br />\r\n<br />\r\nWhile it is no news that insurance companies reward healthy customers because they live longer, the Phoenix\\\'s approach to establishing which consumers will stay alive is beneficial to both the company and the customers. Insurers make more revenue from healthy members who pay monthly premiums well into their 70s than from customers who die of natural causes years earlier. Although life insurers typically consider lifestyle, weight, age, and family medical history when writing policies, Phoenix\\\'s BMI discount is unique.<br />\r\n<br />\r\nThis new program has drawn in more than 140 people so far and about 30 have been approved, said the Hartford-based company said.<br />\r\n<br />\r\nOne of them, 42-year-old David Rollins of Bloomington, Ill., was recently approved for the program. Rollins, who has maintained a lifestyle of running, bicycling and lifting weights, integrated his former Phoenix policy into its BMI program to save money.<br />\r\n<br />\r\n\\\"In the longer term, the way I look at it, I\\\'m buying a product that\\\'s going to reward my lifestyle,\\\" he said.<br />\r\n<br />\r\nThe American Medical Association, however, said there\\\'s not necessarily a correlation between good health and BMI ratio. Muscular athletes in good condition would likely have a higher than recommended BMI, said Dr. Ron Davis, president-elect of the AMA. He pointed out that obesity is a complex behavioral and sometimes genetic issue. While he states that the ratio isn\\\'t the only gauge of obesity or healthy weight, he agrees that, \\\"It\\\'s probably the best measure we have,\\\"<br />\r\n<br />\r\n\\\"The point is obesity is a medical condition and medical treatments are needed to address the problem,\\\" said Davis, a Detroit-based physician specializing in preventative medicine.<br />\r\n<br />\r\nDr. Rob Kinney, vice president and medical director of The Phoenix, said BMI is a good measure of longevity, which is the first consideration for a life insurance company.<br />\r\n<br />\r\nHe states that Phoenix agrees that it is not a perfect measure, but points out that people who are in the BMI range of between 19 and 25 live longer. <br />\r\n<br />\r\n\\\"It\\\'s a statistical fact,\\\" Kinney said. He noted that nonsmokers with a consistent healthy BMI have the lowest risk of disease and premature death, \\\"Dozens of epidemiologic studies have demonstrated increased mortality from any cause in overweight people.\\\"<br />\r\n<br />\r\nSome people have a BMI higher than what\\\'s acceptable yet are still healthy, while others who are within the range are not as healthy, he said. \\\"From a statistical standpoint, it\\\'s a very, very well measured test.\\\"<br />\r\n<br />\r\n>><a href= http://www.msnbc.msn.com/id/17385151/>More on this story</a><br />\r\n>><a href= http://phx.corporate-ir.net/phoenix.zhtml?c=97632&p=irol-newsArticle_print&ID=927191&highlight=>Phoenix Press Release</a><br />\r\n<br />\r\n--Diet.com News<br />\r\n<br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1172766069', '0', '0', '', '0', ',2,', '', '3190', '0000-00-00 00:00:00', '1', '0', ''),
('1266', '6354', 'NEAT Offices', '', '', '', 'A new way to burn calories by putting computers on top of treadmills and exercise bikes is being considered for offices. These are called NEAT offices - NEAT stands for Non-Exercise Activity Thermogenesis or the scientific term for burning calories while engaging in spontaneous physical activities. <br />\r\n<br />\r\nJames Levine, a Mayo Clinic physician who created this idea, walks on his office treadmill at a pace of 1 mile per hour while he answers emails, writes grants and talks on the phone. Though not overweight to begin with, Levine has lost 15 pounds.<br />\r\n<br />\r\nBurning Calories at your computer â€“ thatâ€™s NEAT<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.chicagotribune.com/features/lifestyle/living/chi-0702270307feb27,1,1543093,print.story?coll=chi-living-hed\\\" target=\\\"_blank\\\">http://www.chicagotribune.com/features/lifestyle/living/chi-0702270307feb27,1,1543093,print.story?coll=chi-living-hed</a> <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis same researcher once did a study that showed that people who fidget by squirming while seated or tapping their toes or fingers weigh less and are naturally thinner than people who donâ€™t fidget. <br />\r\n<br />\r\nLevine has also determined that obese people typically spend 2.5 more hours sitting per day than lean people. <br />\r\n<br />\r\nWhen overweight individuals say that they just canâ€™t lose weight because they have low metabolism, Levine has found that what they really have is low NEAT which means that they biologically need to sit more. <br />\r\n<br />\r\nThe solution is to create more NEAT-seeking behaviors â€“which is the purpose of designing NEAT offices. <br />\r\n<br />\r\nI talk to patients all the time about becoming more active at work by taking the stairs instead of the elevator or parking their car farther away but I never really thought about walking on a treadmill while working at your computer as a viable option.<br />\r\n<br />\r\nSometimes we need to think outside of the box to come up with creative ways to build a healthier lifestyle into our daily routines. <br />\r\n<br />\r\nI donâ€™t know about you but I think this is a really neat idea.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1172811600', '1172811600', '0', '', '0', ',2,', '', '2529', '0000-00-00 00:00:00', '1', '1', ''),
('1267', '614818', 'Annoyed...', '', '', '', 'So my friend and I attempted to go skiing last night after work. The last time we tried to go after work there was a big snow storm in Seattle and we got two miles in two hours, and figured that we would never make it to the pass. So there has been lots of snow in the mountains lately and we were super excited to get up there and hit the fresh powder. Well, this time there was a 48-car pile up on I-90 and they closed the freeway! I think that there is a greater force out there that doesn\\\'t want my friend and I to go skiing after work because any other day out of the season besides the two that we have attempted we would\\\'ve made it. So we were both frustrated that this happened to us again, and instead of going to the gym we went shopping and shared a bag of beef jerky. Not exactly how I wanted everything to unfold yesterday. I feel myself slipping a lot this week and I really need to get back on track, last night was supposed to get me excited about hitting the gym again. I\\\'m definitely going tonight though. I don\\\'t have an excuse not to.', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1172771571', '0', '0', '', '0', ',2,', '', '1615', '0000-00-00 00:00:00', '1', '0', ''),
('1268', '442723', 'Featured Challenger: Shoulda Known Better', '', '', '', 'You know how people can sometimes hear a piece of good advice and unconsciously decide, \\\"oh, there are times when that wouldn\\\'t help me?\\\" Right now I\\\'m talking about tracking. Specifically, tracking food when eating things I know are high calorie. <br />\r\n<br />\r\nIn the past if I have eaten something I think will totally blow the day for me, I have skipped tracking the rest of the day, thinking there was no point. <br />\r\n<br />\r\nAlso, if I\\\'d thought I\\\'d blown it already, I would have eaten more at dinner and then I really would have gone over my limit. <br />\r\n<br />\r\nBut earlier this week I had a few \\\"things\\\"... a brownie, two cookies, and I can\\\'t remember what else. And this time I went ahead and tracked them along with the rest of the day. I just ate more sensibly in the evening (minestrone is my saviour these days!). And because I tracked everything I knew I had still managed to stay within my calorie limits (rather than just assuming I had blown it)... and lost a pound that day! <br />\r\n<br />\r\nAll this is something of a holdover from my more extreme dieting days, when I felt I had to be constantly \\\"good\\\" and was losing weight at a rate faster than was healthy. I guess I\\\'m still trying to get used to keeping to a slower, more sustainable rate of loss.', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1172777336', '0', '0', '', '0', ',2,', '', '1519', '0000-00-00 00:00:00', '1', '0', ''),
('1269', '668838', 'After All', '', '', '', 'Alright, folks. This is my very first blog. (At least on this site, anyways.) I guess you could say that I am one of those people who always tries to lose weight, but never succeeds. I have been heavy all my life, except for a brief stint my freshman year at college when I was an uber-vegetarian who was utterly disgusted with cafeteria food and lived my life on veggie burgers and tofu. August of 2006 was pivotal for me in terms of weight loss in that I discovered that I nearly weighed three-hundred pounds! My father weighs nearly that much and is a muscular retired steelworker! I asked myself, \\\"Girl, do you really want to outweigh your own father?\\\" It was even more embarassing when my doctor told me that if my husband and I were to have any children, I would need to lose weight. <br />\r\nThis hurt so badly, mainly because I knew the culprit: my own laissez-faire attitude. Since my hubby and I were married, we both fell into what a good friend of mine called \\\"fat, dumb, and happy\\\" syndrome. Neither of us stressed about losing weight because we love eachother so much that we really do not care about how big or small we are. (God bless him!) At my wedding, I believe I was close to my highest weight ever, and my goal in life right now is to eventually have a renewal of vows where I can wear a dress that is in the teens, or even single digits (and I do not mean 2x!) <br />\r\nI decided to start blogging about my weight loss after reading an article about it in a popular magazine. I have tried blogging on msypace, and I definitely enjoy writing and reading others, and my hope is to become somewhat accountable to this site, as if it is a diary or something similar. I have known quite a few people who advocate diet blogging, and I decided it would be great to see what people have to offer in terms of advice, and also to see if I could impart a few nuggets of wisdom as well. Life is a journey... and so often I have found myself at the same spot on that journey... the Land of Losing Weight. Yes, it\\\'s kind of corny, but it is a heck of a lot better than the Land of I Don\\\'t Care... pass me the potato chips! Hopefully I\\\'ll commit to this. Hopefully I\\\'ll find encouragement. Hopefully, I\\\'ll wear that dress. ', 'If my blog were a song, it would be...', '0', '0000-00-00 00:00:00', '1172782803', '0', '0', '', '0', ',2,', '', '1711', '0000-00-00 00:00:00', '1', '0', ''),
('1270', '380239', 'Leslie\\\'s Lament  (Disclaimer: LONG)', '', '', '', 'I haven\\\'t blogged in a long time, mostly because I haven\\\'t had much to say.  Things have been going pretty well, I\\\'ve been busy, but in a good way--until now.<br /><br />\r\n<br /><br />\r\nAll of a sudden all of my stress has caught up with me.  I think I nearly had a panic attack this afternoon.  <br /><br />\r\n<br /><br />\r\nI\\\'m a graduate student in biomedical science and so I spend all of my time in the lab performing experiments.  I have a very crazy schedule (I work between 60 and 100 hours a week) but I usually don\\\'t have any problems making healthy food choices.  This week I made some very poor choices--chocolate cake two days in a row (small pieces, but still, twice), I made pudding (I\\\'ve had it twice), I had a large dinner out twice and I went out drinking/dancing with my girlfriends (1st time in a year).  I gave up soda for Lent, so that last one really caught up with me with the mixers! All of these poor choices resulted in a one pound gain.  That I can handle.  I realize that each of these choices in isolation would not have led me to gain a pound of fat, but all lumped together in the same week they\\\'ve made an impact.  I just need to be more careful.  No biggie.<br /><br />\r\n<br /><br />\r\nI have made some good decisions this week.  I\\\'ve been making a more concerted effort this week to drink more water.  I\\\'ve been getting in at least 64oz. of water each day in addition to the herbal tea that I normally drink (did I mention that I also gave up caffeine for Lent?).  I\\\'m doing quite well on the fluids.  I lifted weights twice this week so far and I\\\'ll do it again tonight.  That\\\'s progress.  I can be proud of that.<br /><br />\r\n<br /><br />\r\nSo, despite the minor setback on my journey toward my goal (I\\\'m still just two pounds away!), I am majorly stressed.  I\\\'m pretty sure that it has nothing to do with my weight (for once!).  I have been in grad school now for 5.75 years.  That is SO LONG.  That means that I\\\'ve been in school for 22.75 years of my 27.75 years of life.  Longer if you count preschool:).  I love learning new things, but I don\\\'t think I can take this much longer.  I think that school is beginning to kill me, little by little.  <br /><br />\r\n<br /><br />\r\nHave you ever seen \\\"Office Space\\\"?  Besides being an hillarious movie, there\\\'s a line in it that fits me so well right now and it\\\'s perfect, I\\\'ll paraphrase: \\\"Every day that I wake up and come into the office (read: the lab) is worse than the day before, so every day you see me is the worst day of my life.\\\"  Sad, but true.  Kids, don\\\'t go to grad school, because it sucks the life right out of you!<br /><br />\r\n<br /><br />\r\nOk, now I\\\'m just sounding bitter.  I know I have so many wonderful things in my life that I shouldn\\\'t be complaining about this, it\\\'s just that right now this part of my life is so consuming that I can\\\'t help but be overwhelmed by it.  I have a wonderful husband and family that are all so supportive.  The best part of my day every day is when I go home to my husband.  I\\\'m sure that\\\'s true for most people, though--being at work is probably not the best part of most people\\\'s days.  <br /><br />\r\n<br /><br />\r\nI think part of my stress stems from my family, though.  I don\\\'t want to let them down.  I think I probably would have, at the very least changed labs, if not dropped out of grad school all together over a year ago if not for them.  It\\\'s not that I don\\\'t want this degree--I actually need it for the career that I want!--it\\\'s just that getting it makes me so miserable!<br /><br />\r\n<br /><br />\r\nThe rest of my stress really comes from two things: 1) wanting to graduate as soon as possible so that I can get on with my life! and 2) feeling helpless about how quickly that graduation can occur, due to experimental factors that are out of my control.<br /><br />\r\n<br /><br />\r\nI tried to address the second problem today by trying to take control of as many aspects of my out-of-control dissertation project as I could.  I cleaned my desk, organized my lab notebook, planned some experiments and made sure I knew what I need to do tomorrow, and in the following days and weeks.  That did help some.  It always helps to take back control when I feel like I\\\'ve lost it.<br /><br />\r\n<br /><br />\r\nI still feel like I need to cry, though.  Maybe that\\\'s all I need:).  I promise I\\\'m ok--I just needed to vent (a lot) and this seemed like a good place to do it.  Thanks so much for listening:). ', 'LesMoo\\\'s Blog', '0', '0000-00-00 00:00:00', '1172791911', '0', '0', '', '0', ',2,', '', '2853', '0000-00-00 00:00:00', '1', '0', ''),
('1271', '1014113', 'What\\\'s Missing in Your Diet?', '', '', '', '<strong>Eating More But Nourished Less</strong><br />\r\n<a href=http://www.chicagotribune.com/features/lifestyle/health/chi-0702280197feb28,1,3462031,print.story?coll=chi-health-hed&ctrack=1&cset=true>http://www.chicagotribune.com/features/lifestyle/health/chi-0702280197feb28,1,3462031,print.story?coll=chi-health-hed&ctrack=1&cset=true</a><br />\r\n<br />\r\nRecommended Daily Intakes were originally intended to help prevent nutritional deficiences...because at the time malnourishment was an issue.  But, did we imagine that malnourishment would be an issue in the land of the overfed?<br />\r\n<br />\r\nWith our fast paced lifestyles and grab and go style, it no surprise we\\\'re missing out on key nutrients.  The article above examines what nutrients we are missing, why they are important and gives examples of how you can meet your needs by adding good food sources. <br />\r\n<br />\r\n~RDShauna ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1172811600', '1172811600', '0', '', '0', ',2,', '', '1934', '0000-00-00 00:00:00', '1', '0', ''),
('1272', '1014113', 'A Tip a Day!', '', '', '', '<strong>A Healthy Habit a Day!</strong><br />\r\n<br />\r\nBy now, you\\\'ve probably read our newsletter which features daily tips you can easily incorporate into your day.  Here are 10 more fun and delightful ideas.  <br />\r\n<br />\r\n11.  Believe in yourself.  A positive attitude is a major factor in weight loss success.<br />\r\n12.  Did you know that Americans consume an average of 67 pounds of sugar each year â€“ and thatâ€™s per person!  Limit added sugars in your diet by avoiding high sugar beverages and buying lower sugar yogurts and cereal.<br />\r\n13.  Enjoy your food!  Limit how often you eat at your desk, while driving or watching TV.  Limiting distractions allows you to connect with your internal cues of hunger and fullness.<br />\r\n14.  Examine your reward system.  Do you reward yourself with food?  Doing so will make it more difficult to manage your weight.  Try non-food rewards such as getting a massage or buying a new book.<br />\r\n15.  Save money and make your own toaster waffles.  Make whole wheat waffles on Sunday and store them in the freezer for a quick grab and toast meal on the go.<br />\r\n16.  Try a new color of vegetable or fruit each week.  Doing so will expand your palate and boost your health.  Aim for all colors of the rainbow!<br />\r\n17.  Stash healthy foods at work for when the munchies hit or you forget your lunch.  Try instant oatmeal, frozen low-fat burritos, meal replacement bars, baby carrots, trail mix or vegetarian soup cups.<br />\r\n18.  Wrap it up!  Break out of the sandwich rut and try a wrap instead.  Spread a whole wheat tortilla with hummus and top with spinach, cucumbers.<br />\r\n19.  Add more veggies to dinner â€“ make it goal to fill half your plate with vegetables such as tossed salad or vegetable stir-fry.  Vegetables are low in calorie but high in fiber and water, contributing to fullness.<br />\r\n20.  Glance at the Daily Value (DV) on food labels.  20% or more of a particular nutrient means the product is high in that nutrient.  Limit products that are high in fat, saturated fat, sodium and cholesterol.<br />\r\n<br />\r\nCheck back on Wednesday for the remaining 10 tips.<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1172984400', '1172984400', '0', '', '0', ',2,', '', '1932', '0000-00-00 00:00:00', '1', '0', ''),
('1273', '1014113', 'A Tip a Day!', '', '', '', '<strong>Healthy Habits, Cont.</strong><br />\r\n<br />\r\nYou\\\'re almost there, just 10 more healthy tips to try!<br />\r\n<br />\r\n21.  Get to know portions.  A computer mouse or deck of cards looks like 3 ounces of meat, a thumb looks like 1 ounce of cheese, a tennis ball looks like 1 serving of fruit or vegetable and a small fist looks like a cup of cereal.<br />\r\n22.  Simplify your life!  Simplifying your life, both physically and emotionally, frees up your time and energy to focus on your goals of health and well-being.<br />\r\n23.  Watch for confusing claims on food products.  Fat-free doesnâ€™t mean calorie-free and sugar-free doesnâ€™t mean carbohydrate-free.<br />\r\n24.  Make TV time productive by walking on the treadmill, stretching or lifting weights.<br />\r\n25.  Practice deep breathing when youâ€™re stressed.  Take 3 deep breaths and relax!<br />\r\n26.  Try new healthy foods â€“ visit a natural food store or restaurant or try tofu stir-fry at a Thai restaurant.<br />\r\n27.  Limit fast food to less than 3 times per week.  Find fast alternatives at home instead.<br />\r\n28.  Plan â€œtreatsâ€� into your day.  A small treat wonâ€™t make or break your progress and allowing yourself your favorite foods takes away the guilt.  Look for treats with less than 200 calories.<br />\r\n29.  Go veggie!  Plan 2 or 3 (or more!) meatless meals into your week.  Add protein by using beans or soy products instead of meat.<br />\r\n30.  Start a recipe club and trade low-fat recipes with friends.  <br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1173157200', '1173157200', '0', '', '0', ',2,', '', '4334', '0000-00-00 00:00:00', '1', '0', ''),
('1275', '583721', 'Grumble', '', '', '', 'Up at four in the morning, again! This is really a nasty habit, that I hadn\\\'t meant to start. I just happened to wake up earlier than usual, and couldn\\\'t get to sleep. And now, it\\\'s a daily thing.<br />\r\n<br />\r\nAnd now for the goals: Sadly, I didn\\\'t complete any of them, because my mind was on other things. Like, shopping for a new spring dress. Then, fighting with my mom about why in heck she thought it was a useless buy, if I\\\'m going to wear it weekly?<br />\r\n<br />\r\nI am not in a very good mood at all, and I think that this is the end of the last straw. Pretty soon, I will probably go insane, if I\\\'m not already. ', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1172828942', '0', '0', '', '0', ',2,', '', '1554', '0000-00-00 00:00:00', '1', '0', ''),
('1277', '557164', 'Are skinny friends like Nicole, a bad influence?', '1', '', '', 'Are your skinny friends a bad influence?  In the <a href=http://www.metacafe.com/watch/429368/the_diet_com_girls_skinny_behavior/>Diet.com Girls Video</a> there is one example of a naturally skinny friend who can eat anything she wants, not gaining one pound.  The careless eating may rub off on you, leaving you to forget that your eating habits and metabolism are much differentâ€¦ and consequently you gain weight.  <br /><br />\r\n<br /><br />\r\nThen there is another skinny friend of bad influence.  Iâ€™m talking about people like Nicole Richie.  Yes she denies having an eating disorder, but tabloids have reported numerous reports that she has seen therapists, may have had her stomach stapled and canâ€™t gain wait, takes dangerous diet pills among others.  We saw her habits rub off first on Lindsey Lohan, who has since admitted she was too skinny.  I will call Miss Lohan exhibit A.  Now I will submit exhibit B, Sophie Monk.  If you donâ€™t know her now, you will soon.  She is engaged to Benji Madden of Good Charlotte, the brother of Nicoleâ€™s boyfriend, Joel.  Since Nicole and Joel got together, the two ladies have been spotted together partying, shopping and of course getting coffee causing Sophie Monk to become tabloid worthy (touchÃ© Nicole).<br /><br />\r\n<br /><br />\r\nMonk is an Australian pop singer/actress appearing in the movies Click and Date Movie.  A recent photograph sparked conversation when she looked like she lost a significant amount of weight.  Now, there is a new photograph of her with a cigarette in hand with a coffee.  In Hollywood, this is a diet.  Kate Bosworth, Mary Kate Olson and Lohan (who has since gained weight and looks healthy to me) have also been photographed with the two necessary accessories to stave off hunger in tinsel town.  Here are two photos, one pre-bff Richie and one post influence of Richie.<br /><br />\r\n<img src=\\\"http://img99.imageshack.us/img99/4294/smonkhighlight2wi.jpg\\\"><br /><br />\r\n<img src=\\\"http://pics.hollywoodrag.com/gallery3/images/nr61.jpg\\\" width=\\\"250\\\" height=\\\"347\\\"><br /><br />\r\nWhat do you think?  How do your skinny friends influence you?  Maybe your skinny friend eats healthy and exercises, acting as a role model for you.  Or maybe, you are the friend of influenceâ€¦  â€œIf all your friends jumped off a bridge, would you do it too?â€�  In school, you are taught to avoid peer pressure, but for some reason, Ms Richie has seemed to influence beyond her adolescent yearsâ€¦ Damn reality television stars with no talent!<br /><br />\r\n<br /><br />\r\nAre skinny friends like Nicole, a bad influence?<br /><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1172811600', '1172811600', '0', '', '0', ',2,109,110,108,112,71,80,94,', '', '15429', '0000-00-00 00:00:00', '1', '0', ''),
('1278', '718124', 'French Tighten Rules on Junk Food Ads', '', '', '', 'With the image that French women don\\\'t get fat becoming blurred with the rise in processed foods, the French government has taken action and tightened food and drink adsin an effort to shrink those expanding waistlines.  Beginning today, food and drink firms in France must carry healthy eating messages along with their advertisements, or they will face a fine.<br />\r\n<br />\r\nThis move comes as processed foods and snacks are invading French cuisine, and starting an obesity epidemic in a country that is usually known for its svelte and meal-conscious citizens.  In 2006, around 12 percent of French people were obese, and 29 percent overweight.  In comparison, one-third of American adults are obese and two-thirds are overweight.<br />\r\n<br />\r\nEven more affected by the processed snacks and ready-made meals with high fat, salt, and sugar, are the nearly 20 percent of children under eight years old who are obese. France and the World Health Organization are concerned about the rising obesity numbers among children, bringing future health risks such as diabetes, high blood pressure, and heart disease.<br />\r\n<br />\r\nFrance is not the first country to take initiative against obesity in its advertising.  Sweden and Norway do not allow advertising to target children.  Ireland has banned television ads for candy and fast food, and forbids the use of celebrities or sports stars to promote junk foods to kids.  And Britain has implemented nutritional guidance for food packages.<br />\r\n<br />\r\nThe guidelines that France has adopted affect ads for processed, sweetened or salted foods and drinks on television, radio, billboards, and the internet.  Food and drink companies must use one of four messages in their advertisements, which will be regularly updated to maintain effectiveness:<br />\r\n<br />\r\nâ€œFor your health, eat at least five fruits and vegetables and day.â€�<br />\r\nâ€œFor your health, undertake regular physical activity.â€�<br />\r\nâ€œFor your health, avoid eating too much fat, too much sugar, too much salt.â€�<br />\r\nâ€œFor your health, avoid snacking between meals.â€�<br />\r\n<br />\r\nThe message must also take up at least seven percent of the screen or page; and on the radio it must be read aloud immediately after the advertisement.  Advertisers who do not run the messages will results in a fine of 1.5 percent of the cost of the ad, paid to the National Institute for Health Education.<br />\r\n<br />\r\nThe Health Ministry designed the measure, and says it will aide in children â€œguiding themselvesâ€� in their eating decisions.<br />\r\n<br />\r\nThe effects of the measure can already be seen, with a Coca-cola billboard ad carrying the message about eating fruits and vegetables. <br />\r\n<br />\r\nIn the debate over the amount of influence that ads have on young peoplesâ€™ purchasing decisions, drink and food industries downplay the connection, while Franceâ€™s largest consumer group, UFC Que Choisir, insists that advertisements â€œplay an active part in childrenâ€™s awareness of food and diet.â€�<br />\r\n<br />\r\n<br />\r\nWhile many French consumers embrace the new move, there are critics who claim itâ€™s not enough.  Jean-Paul Geai of, Que Choisir, said, â€œInstead of following the opinions of public health experts, or the UK and Sweden, which have banned television adverts aimed at children, France has succumbed to the industry sirens.â€�<br />\r\n<br />\r\nLast year, Que Choisir placed a test health message on a breakfast cereal, and reported that almost half the people who saw it, missed the message.<br />\r\n<br />\r\n<br />\r\n--Diet.com News<br />\r\n<br />\r\nOriginally reported by <a href= http://news.yahoo.com/s/ap/20070302/ap_on_he_me/france_eating_right;_ylt=ApOrzNwiZqaB0RS4frksLfXVJRIF>AP</a> and <a href= http://www.foodnavigator.com/news/ng.asp?n=74606-france-adverts-rules-obesity>FoodNavigator.com</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1172851281', '0', '0', '', '0', ',2,', '', '2684', '0000-00-00 00:00:00', '1', '0', ''),
('1279', '255136', 'Featured Challenger-Looking Ahead', '', '', '', 'First I want to thank everyone that has been so supportive of me lately. Thank you for your thoughts and prayers. I\\\'ve been to 5 doctors this week and we are making some progress!<br /><br />\r\n<br /><br />\r\nFirst: Many of the problems I am having are due to stress, which I can understand because I do have quite alot going on right now. All of the doctors agreed on that.<br /><br />\r\n<br /><br />\r\nSecond: All of the doctors want to rule out physical causes so I have a bunch of more tests coming up in the next 2 weeks. The Cardiologist wants an Echocardiogram and a Stress Test. The Neurosurgeon is doing Nerve Studies on my legs and a Brain MRI. They took away some meds and gave me a few more. <br /><br />\r\n<br /><br />\r\nThe good news...I can exercise within moderation (no bouncing around or heavy lifting)until they give me the all clear! So I\\\'m looking forward to being active this weekend!<br /><br />\r\n<br /><br />\r\nThe Better news...I lost 2 more pounds! That means I only have to lose 8 more to get back to where I was before I got sick. <br /><br />\r\n<br /><br />\r\nI have a research paper that I have to work on for my Human Ecology and Heredity Class this weekend. My topic:<br /><br />\r\n<br /><br />\r\n\\\"How What Is In Your Genes, Affects What Is In Your Jeans (And What You Can Do About It): Genetics and Obesity\\\"<br /><br />\r\n<br /><br />\r\nI\\\'ve already done a fair amount of research on this subject and it is really fascinating! I\\\'ll keep you posted.', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1172853615', '0', '0', '', '0', ',2,', '', '2039', '0000-00-00 00:00:00', '1', '0', ''),
('1280', '614818', 'Feeling better today!', '', '', '', 'So last night I forced myself to go back to the gym after a few days off. One trick I found if I\\\'m not feeling like going to the gym is to put on my gym clothes. It seems to put me in workout mode and I figure that I already have them on, so I might as well go! <br />\r\n<br />\r\nSo another good thing is that the scale was down this morning to 132. Just yesterday it was 134, so I think that it was a fluke or I was dehydrated or something. Anyhow, it feels good to see the scale get down to the lowest I have seen it! I\\\'m not counting it as my actual weight though. I always wait a few days before confirming that I\\\'ve dropped a pound.<br />\r\n<br />\r\nAlso, I am, at this very moment, wearing my \\\"skinny\\\" jeans! Sure they could fit a little looser in the thighs, but they are loose in the waist! I was just excited that I didn\\\'t need a shoe horn to get in them, so I figured I would wear them. <br />\r\n<br />\r\nThis weekend should be pretty fun too - I am getting a facial tomorrow and going skiing on Sunday (barring any 40-car pile ups). ', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1172858528', '0', '0', '', '0', ',2,', '', '1626', '0000-00-00 00:00:00', '1', '0', ''),
('1281', '669363', 'Why I\\\'m here', '', '', '', 'I hope that posting my daily efforts will hold me more accountable than doing what I\\\'ve been doing, which isn\\\'t working.<br />\r\n<br />\r\nWho I am:<br />\r\n<br />\r\nI\\\'m a SAHM of 2 - The Boy is 3 and the Girl is 1.<br />\r\n<br />\r\nGoal:<br />\r\nTo lose 30 pounds by May 25th, and then another 30 by the end of summer...at least.<br />\r\n<br />\r\nIf you want to join me on my journey to skinnydom, please do and comments are appreciated.', 'Fatticakes Journey', '0', '0000-00-00 00:00:00', '1172862477', '0', '0', '', '0', ',2,', '', '1331', '0000-00-00 00:00:00', '1', '0', ''),
('1282', '669363', 'Day 1', '', '', '', 'I weighed myself today....200 lbs!!!!! I NEVER thought I\\\'d see a number like that on my scale.<br />\r\n<br />\r\nSo, I went and exercised today. Whoa!<br />\r\n<br />\r\nI jump on an elliptical, pop my earphones in and off I go to the<br />\r\nsounds of 80\\\'s rock. Yeah baby! At first, everything feels great<br />\r\nand with a little help from Ratt, Quiet Riot and Scandal I get<br />\r\nthrough the 1st mile in just over 13 minutes :)<br />\r\n<br />\r\nI did come pretty close to singing Warrior OUT LOUD though<br />\r\n<br />\r\nShooting at the walls of heartache<br />\r\nBang bang<br />\r\nI am the warrior<br />\r\n<br />\r\nOK, so maybe I did the gun thing with my hands, is that so wrong?<br />\r\n<br />\r\nShakira gets me though the second mile in just over 14 minutes. I\\\'m<br />\r\nslowing down some but that foxy Columbian really helped out.<br />\r\nI was starting my third mile when the woman on the treadmill next to<br />\r\nme leaves and I catch a glimpse of myself in the mirror. O-M-G!!!! I<br />\r\nam so red! My face and arms are beet red. I can\\\'t believe no one<br />\r\ncalled 911!<br />\r\n<br />\r\nWell, that dashed my hopes of trying for a third mile so I did a cool<br />\r\ndown to Kryptonite and that 1985 song from Bowling for Soup. Real<br />\r\nrelaxing LOL<br />\r\n<br />\r\nI slink off to a private changing room in the locker room and<br />\r\ncollapse into a pathetic, sweaty heap before humiliating myself<br />\r\nfurther by putting on a bathing suit UGH!<br />\r\n<br />\r\nNow the trick is to get into the pool before anyone sees me as one of<br />\r\nthe fitness rooms overlooks the pool. NICE! I throw my towel down<br />\r\nand jump in. my goal of 500 yards looks unattainable by the end of<br />\r\nthe FIRST lap!!! I make it through 200 yds of freestyle before<br />\r\nswitching to back for 50 yds and finally deciding that breaststroke<br />\r\nis the easiest and do that for 150. I\\\'m beat and decide my last 100<br />\r\nwill be a cool down.<br />\r\n<br />\r\nDoes anyone do elementary backstroke anymore? Is that even what I\\\'m<br />\r\ndoing? If I wasn\\\'t fat, I don\\\'t even think I\\\'d even be floating.<br />\r\nHey! Is that guy looking at me underwater? OMG I didn\\\'t shave!!!!!<br />\r\n<br />\r\nAs I\\\'m showering I quickly learn that the bottle of shampoo I grabbed<br />\r\nout of DHs bag is not shampoo, it\\\'s GEL. I followed it with deep<br />\r\nconditioner and my hair had a real interesting texture. It would<br />\r\nhave taken 2 thirsty camels and 10 blow dryers to get my hair dry so<br />\r\nI walk out with it wet. It\\\'s an hour and a half later and my hair is<br />\r\nstill wet.<br />\r\n<br />\r\nI pick up the kids from the daycare. By \\\"pick up\\\" I mean I carry<br />\r\nThe Girl in one arm, diaper and gym bag over the shoulder and drag<br />\r\nThe Boy out by his arm grrrrrr<br />\r\n<br />\r\nCan\\\'t wait to go back tomorrow. Now, if only I could figure out what<br />\r\nI can eat for less than the 265 calories I burned on the elliptical.', 'Fatticakes Journey', '0', '0000-00-00 00:00:00', '1172862567', '0', '0', '', '0', ',2,', '', '1626', '0000-00-00 00:00:00', '1', '0', ''),
('1283', '669363', 'Day 2', '', '', '', 'Didn\\\'t exercise today. <br />\r\nLost the kids\\\' passes and before I spend $20 on new ones, I thought I\\\'d be CERTAIN I lost them. They\\\'re probably somewhere in the parking lot with what was left of my dignity from yesterday.<br />\r\n<br />\r\nI did take the kids to the mall. The Boy pulled The Girl\\\'s hair, yanked her hood and stole her goldfish. <br />\r\n<br />\r\nYelling should really be a sport and it should burn a million calories a minute. Well, maybe not that much. I would disappear in an hour.<br />\r\n<br />\r\nWhich leads me to wonder, if I was skinny, do you think people would stop staring at me when my son is hiding in clothing racks? I mean, skinny people are never bad parents, right?<br />\r\n<br />\r\nRan a few more errands, went to a camping place and spent most of the night on the computer drinking wine. Hmmmmmm, wonder how many minutes that will take on the elliptical tomorrow. I\\\'m not off to a great second day.', 'Fatticakes Journey', '0', '0000-00-00 00:00:00', '1172862602', '0', '0', '', '0', ',2,', '', '1515', '0000-00-00 00:00:00', '1', '0', ''),
('1284', '669363', 'Day 3', '', '', '', 'Found the gym passes. I practically stripped the bedroom trying to find them. I finally gave up and started looking for my sports bra and accidentally opened DHs sock drawer. WTH? The drawer was closed. How\\\'d they get in there?<br />\r\n<br />\r\nNo matter, I have them now but no sports bra so I guess my B cups will be boucing today.<br />\r\nI decide to exercise while the Boy is at preschool so as to avoid a repeat performance of Wed\\\'s freak show.<br />\r\n<br />\r\nWell, I did 2 1/4 miles today in 32 minutes and burned 300 calories. I can\\\'t get over how hard I have to work to burn 300 calories and how easy they are to eat.<br />\r\n<br />\r\nMy new project is to work on lowering my heart rate. It stays around 160ish. The old guy next to me was going way faster and his heart rate was 129. Eek! <br />\r\n<br />\r\nTo keep my mind off the torture, I\\\'ve turned into a screen lurker. My fellow exercisers like to hide their screens with magazines but as soon as they move them to change pages, I peak and envy their low heart rates and many miles. I got a dirty look from someone so I\\\'m assuming this is frowned upon as a general rule. I won\\\'t stop, but it\\\'s good to know.<br />\r\n<br />\r\nMusic was the same. I did manage to refrain from doing the gun thing with my hands but I did snicker when The Final Countdown came on. Seriously, those have to be the whiniest guys ever. They are guys, right?<br />\r\n<br />\r\nWhen I was done (more like overdone), I paced around in the hallway gasping for air and trying not to get sweat on the floor. I stopped and watched an earobics class going on. It was like an african dance or something. Another lady was watching and commented to me that it looked interesting. I\\\'m sweating like a pig and I tell her that I don\\\'t think I could do it. It\\\'s called Nia and none of them were doing it very well either, BUT they are thin and don\\\'t look as silly as I would look.<br />\r\nNo swimming today since there were too many things going on in the pool - kiddie classes and a deep water exercise class. They were all old women taking the deep water class. I *think* I could keep up with them. Mental note to check it out.<br />\r\n<br />\r\nBesides, I STILL haven\\\'t shaved so I should probably avoid large crowds in a bathing suit.', 'Fatticakes Journey', '0', '0000-00-00 00:00:00', '1172862632', '0', '0', '', '0', ',2,', '', '2333', '0000-00-00 00:00:00', '1', '0', ''),
('1285', '411181', 'People  love to buy dinner', '', '', '', 'I love my family but they are not very \\\"diet\\\" friendly because they always want to take me to lunch or dinner. The want to give me cookies, cake, candy, and soda. WHY? I just want to ask them if I look like I am going hungry? With my birthday coming up next week the food invites have increased and my diet has taken a nosedive. I am still on the low end of my weight fluctuation but it keeps creeping higher. And I had a great achievement early on (lowest weight in months) but I could not hold on to it. Food tastes too good, must find yummy healthy food. Iâ€™m going to try to have some will power this weekend (my mom is taking me to a vineyard for my birthday and my dad is taking me for lunch) but it will be hard (I LOVE WINE). Wish me luck and the worlds smallest birthday cake!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1172865224', '0', '0', '', '0', ',2,', '', '1371', '0000-00-00 00:00:00', '1', '0', ''),
('1286', '624634', 'Thoughts on Friday Afternoon', '', '', '', 'Well, here it is Friday again... it took me all week to get my eating back under control after last weekends overindulgence (boy I LOVE chamapagne bubbles!) Maybe this weekend I can actually stay in my calorie budget?!?!) <br />\r\n<br />\r\nNo big plans, so I guess its \\\'finish up the taxes - yahoo???) and then attack the Wisteria again. 15 feet cut back, 6 more feet to go... and then start on the bamboo.<br />\r\n<br />\r\nMy only consolation is yard work sure burns a lot of calories!<br />\r\n<br />\r\nWell I don\\\'t think I\\\'ll be at target for the big party next weekend, but if I really focus maybe I\\\'ll be in the high 150\\\'s instead of the low 160\\\'s and look much hotter in my party gear.<br />\r\n<br />\r\nThat\\\'s the mini goal for the next 7 days... more exercise, less food, look hot!<br />\r\n<br />\r\n', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1172874449', '0', '0', '', '0', ',2,', '', '2672', '0000-00-00 00:00:00', '1', '0', ''),
('1287', '662808', 'woo hoo- I\\\'ve lost 5 pounds', '', '', '', '<a href=\\\"http://www.TickerFactory.com/weight-loss/wtk5azn/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/wtk5azn/weight.png\\\"></a><br />\r\n<br />\r\n<br />\r\n<br />\r\nokay, so I thought I was gonna starve to death last night for dinner-- when I got home I had cheated and eaten a wonderful white raspberry and creme whoopie pie and finished some plain chips.  So later for dinner I had 4 slices of shaved turkey meat, a slice of cheese, and a vanilla pudding cup.<br />\r\n<br />\r\nA tad obsessed at that point I weighed myself before crawling into bed and it told me I had gained two pounds.<br />\r\n<br />\r\nSo imagine my surprise when I got on the scale this morning and found I had not gained but lost another two pounds for a total of 5 pounds lost.  I almost fell off the scale from shock.<br />\r\n<br />\r\nI am feeling confident now and think I will be able to contine to work even a little harder now-- <br />\r\n<br />\r\nhaving a 3 day weekend at home is gonna be hard to not go and nibble in the kitchen. So far so good today though. Gonna keep my fingers crossed for the rest of the weekend.', 'Making an effort', '0', '0000-00-00 00:00:00', '1172881067', '0', '0', '', '0', ',2,', '', '1377', '0000-00-00 00:00:00', '1', '0', ''),
('1288', '669600', 'Getting started', '', '', '', 'I have been trying to start losing weight, and thought I didn\\\'t follow through because I am too busy with the kids. Then I realized it is because I don\\\'t have anyone helping me to monitor and be held responsible.  I don\\\'t have time to join a group where I have to go to meetings, so I thought I would try this. I am 5 ft. 5.5 inches tall and weigh 170 pounds  ', '6 kids now its my body', '0', '0000-00-00 00:00:00', '1172892755', '0', '0', '', '0', ',2,', '', '1341', '0000-00-00 00:00:00', '1', '0', ''),
('1289', '670048', 'Why I\\\'m here', '', '', '', 'I guess that I need help somewhere and am embarassed with myself.  I have always struggled with my weight.  I\\\'ve been overly conscious of it since highschool...which I\\\'ve been out of for 8 years.  I lost a lot of weight the past year and a half.  Unfortunately, the results of that have really messed with my head a little.  I\\\'m glad for the weight drop, because I definitely feel better about myself.  But, the problem is I also feel like people have been nicer to me now than in the past.  And, as a result, I feel like a lot of the good things that have happened to me have been as a result of this loss (about 25 pounds).  <br />\r\n<br />\r\nNow, I feel like I\\\'m spiraling towards an eating disorder.  Once I start snacking, I feel a little out of control and don\\\'t stop.  I\\\'ll eat everything that I can think about wanting.  Donuts, candy, anything.  Sometimes upwards of 6000ish calories a day.  I do this 2 or 3 times a week.  I know it\\\'s not normal and I\\\'m starting to get scared.  I don\\\'t know what to do.  So, I\\\'m hoping someone out there had been through this before and can offer advice.  Or, maybe just being able to admit that I think it\\\'s a problem is enough.  ', 'Trying to say it somewhere', '0', '0000-00-00 00:00:00', '1172982212', '0', '0', '', '0', ',2,', '', '1435', '0000-00-00 00:00:00', '1', '0', ''),
('1290', '534152', 'Oatmeal Chocolate Chip Cookies', '', '', '', 'My mother sent home with us a batch of homemade oatmeal chocolate chip cookies last night, and they were SO GOOD ... I couldn\\\'t stop eating them.  Needless to say, I feel sick!!  There goes my healthy eating.  I hope to stay away from them the rest of the day.  I think I ate like ten of them.  What a loser.  I just have no control over food.  It is best to just not bring it in the house.<br />\r\n<br />\r\nMy next goal is to get under 230.  I thought it was inpossible to get under 250, and that was just a few months ago.  I hope by Easter I will be under 230.  ', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1173017224', '0', '0', '', '0', ',2,', '', '1911', '0000-00-00 00:00:00', '1', '0', ''),
('1291', '670360', 'Starting today!', '', '', '', 'Today\\\'s the day I\\\'ve finally decided to start my summer diet. My aim is to loose 13 pounds, and start getting ready to look better in a bikini!<br />\r\n<br />\r\nI never normally do any exersize, and eat absolute junk. I\\\'m living off my fast metabolism! But since I\\\'ve put on a few pounds recently, I think it\\\'s slowing down!<br />\r\n<br />\r\nI don\\\'t have an ideal weight in mind, but I aim to get down to 9 stone at the least.<br />\r\n<br />\r\nWish me luck!', 'Ami\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1173042297', '0', '0', '', '0', ',2,', '', '1277', '0000-00-00 00:00:00', '1', '0', ''),
('1292', '670048', 'today', '', '', '', 'After writing my last blog and thinking through things, I think that I was able to identify what was wrong.  I had been holding onto something that I don\\\'t think was healthy, and was making me feel upset.  As a result, I\\\'m pretty sure my binges were a result of self sabotage.  I think that I was bingeing in order to prevent myself from achieving what I wanted.  I think I was trying to find a way to make myself as miserable as he is.  I know this isn\\\'t fair and I\\\'m hoping that now that I recognize it I\\\'ll be able to let this go.  ', 'Trying to say it somewhere', '0', '0000-00-00 00:00:00', '1173055194', '0', '0', '', '0', ',2,', '', '1218', '0000-00-00 00:00:00', '1', '0', ''),
('1293', '6354', 'Less Aching with Age', '', '', '', 'Losing weight is one of the most effective ways to minimize the aches and pains that come with aging. Researchers have found that for every pound of weight lost there is a 4 pound reduction in the load placed on the knee joint with every step. This means that if you lose just 10 pounds, your knees will be subjected to 48,000 less pounds of pressure per mile. And less pressure means less knee pain. <br />\r\n<br />\r\nWant to Age Without Aching?<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.newswise.com/p/articles/view/527779/\\\" target=\\\"_blank\\\">http://www.newswise.com/p/articles/view/527779/</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nWeâ€™ve known for a long time that weight loss can relieve pressure on your joints and help you become more mobile. But what if youâ€™re someone who already suffers from joint pain? How do you get the exercise you need to lose the weight?<br />\r\n<br />\r\nHereâ€™s what the American Council on Exercise recommends if you have achy joints:<br />\r\n<br />\r\nâ€¢ Joint pain of any degree of severity or type should not be dismissed or ignored. Pain in the ankle, knee, elbow or wrist joints is especially concerning because these joints are not covered by muscles and, therefore, the pain is rarely muscle-related. <br />\r\n<br />\r\nâ€¢ If the pain persists for longer than two weeks or gets worse, see a healthcare professional-especially if the pain doesn\\\'t respond to standard treatment methods (e.g., rest, ice, over-the-counter pain relievers)<br />\r\n<br />\r\nâ€¢ Swelling is a classic sign of an injury and should never be ignored. It is not uncommon for swelling in or around a joint to cause pain and stiffness. <br />\r\n<br />\r\nâ€¢ Pain that disrupts your sleep patterns or interferes with work or activities of daily living is also a strong indicator of a more serious problem.<br />\r\n<br />\r\nThe bottom line is donâ€™t ignore your joint pains. Seek medical advice from your healthcare provider who can also give you guidelines regarding what you can and cannot do when it comes to exercise.<br />\r\n<br />\r\nYour healthcare provider may refer you to a physical therapist who can help you develop an exercise and stretching program thatâ€™s safe for your condition. <br />\r\n<br />\r\nI agree that losing weight will help your joint pain but many times, you need to address your joint pain first before you can start to lose weight.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1173070800', '1173070800', '0', '', '0', ',2,', '', '2495', '0000-00-00 00:00:00', '1', '1', ''),
('1294', '670458', 'The dreadful Monday morning', '', '', '', 'I\\\'m new here and tomorrow is really important to me. I am getting married in 8 months and I need to lose about 40 lbs. I hope I can maybe meet some people here that share the same things as i do, I have 2 kids ages 8 and 10. I have a full time job, and I\\\'m on the go all the time. It has lead me to unhealthy eating and stress. <br />\r\nIs there anyone there who has any personal tips to share? I\\\'m willing to hear all suggestions. <br />\r\n<br />\r\nJoy ', 'Joy', '0', '0000-00-00 00:00:00', '1173060364', '0', '0', '', '0', ',2,', '', '1279', '0000-00-00 00:00:00', '1', '0', ''),
('1295', '658124', 'Beginning of a new era...', '', '', '', 'Ok, so today I have decided to mark as the first day to change my eating habits. I did poorly today and want this to be the last day I look back on what I ate and feel guilty. I had a piece of chocolate cake for breakfast, for goodness sake! My goal is to lose 20+ lbs by May 25th. I want to average 2-3 lbs per week, and really make a conscious effort to work out and eat healthy EVERY DAY. In the past I\\\'ve attempted to lose weight, but my efforts always failed because I was doing it for somebody else, to impress my friends, or to have a good impression at work, etc. Now it\\\'s all for me. I don\\\'t want a boyfriend. I do have a positive self-image, I just want to feel really really good about myself and have more energy to pursue my passions. I have completely given up pop in the last couple weeks, and it was a lot easier than I thought. So I\\\'m going to apply that same reasoning to a lot of the other bad foods I eat as well. I\\\'m going to make a NO VENDING MACHINE rule. I think this will cut out about 300 calories a day easy (I\\\'m terrible if there\\\'s a vending machine around, especially if I\\\'m drunk!) <br />\r\n My sophomore year of highschool I was in the best shape I\\\'ve ever been in. I weighed about 107, and I looked and felt amazing. I was unstoppable. I\\\'m a sophomore in college and I weigh 128. I\\\'m only 5\\\'2\\\", and on the verge of being overweight. I want to lose twenty pounds and regain all the confidence I had four years ago. My biggest problem is going to be motivation. I come up with so many excuses to not work out, and food is my main way of rewarding myself. And I also get this weird feeling when I sneak off to the lounge to eat or when I pig out when my roommates aren\\\'t around. It\\\'s like I\\\'m being bad ass in a way, when in reality I\\\'m just being a fat-ass. I really want to make progress this week; I\\\'m going home on Friday and want to feel good enough to continue to make smart choices even when I\\\'m home. ', 'Mere\\\'s Transformation', '0', '0000-00-00 00:00:00', '1173064870', '0', '0', '', '0', ',2,', '', '1464', '0000-00-00 00:00:00', '1', '0', ''),
('1296', '668429', 'Calorie-Free Care Packages', '', '', '', 'There is no greater feeling in this world than receiving mailâ€¦ not email, United States Postal Service mail. Ask any college student and they will tell you that the best thing on this Earth is the care package. <br /><br />\r\nI donâ€™t go home very often but not a day goes by where I donâ€™t wish I could have some of the comforts of my little New Jersey suburb with me in Boston. Care packages remind me that I sometimes love leaving my independent life at college to go back to my house and have my mom aggravate me until my ears fall off. Iâ€™m getting teary-eyed just thinking about it.<br /><br />\r\n Anyways, I see people in my hall getting care packages all the time filled with cookies & candy from their loved ones. I see these same people a week later wearing really baggy clothing and munching on celery sticks until they lose the weight they put on from eating an entire tray of home-made brownies in one sitting. Who could blame them? You canâ€™t get that kind of food in the dining hall!<br />\r\n<br />We know you love us. You tell us every phone call. At this point, we even know our dogs love us because you make them get on the phone and bark into the receiver every conversation we have. <strong>But if you have a health-conscious kid youâ€™re sending a package to, remove all temptation by not sending food. Instead, do us a favor and send tools to help us avoid gaining weight.</strong> We want to stay healthy, I swear!<br />\r\n<br />\r\nSo to all of the mothers, fathers, grandparents, and relatives of college kids out there, make the life of your lil undergrad guilt-free by sending them packages with these calorie-free tools for healthy, easier dorm living.<br />\r\n<br />\r\n1) <strong>Dry measuring cups</strong>: I am nothing without portion control. Whenever Iâ€™m eating in my room, I make sure to measure out my food so that I donâ€™t go over the serving size. This is definitely the easiest way that calories sneak up on people. I use mine so much that when I get to the dining hall, I actually have a pretty good idea of exactly how much Â¼, Â½, and 1 cup are.<br />\r\n<br />\r\n2) <strong>Tupperware</strong>: Okay, my cafeteria has a pretty good salad bar selection. My cafeteria also closes incredibly early in the evening. And if filling up plastic containers with raw broccoli for midnight munching is wrong, I donâ€™t want to be right. <br />\r\n<br />\r\n3) <strong>Vitamins</strong>: I donâ€™t know what the studies are saying, but I do know that Iâ€™ve never gotten sick at college *knock on wood* and Iâ€™m thanking my diet, exercise, and Womenâ€™s Multi for that. But at around $13 a bottle, no 18-23 year is going to shell out money for a vitaminâ€¦ unless maybe theyâ€™re those gummi kind... But seriously, you made us take Flinstone vitamins every day until we physically moved out of the house. Donâ€™t stop now!<br />\r\n<br />\r\n4) <strong>Brita Filter</strong>: Tap water is not a friend of mine. I just canâ€™t stand the taste. But paying for bottled water? Surely, you jest. This is why I love my Brita Filter. I felt like such a brat paying $9 for slightly cleaner tasting water, so that is why Iâ€™m so glad my mom sent me one in a care package! Water is essential to a healthy lifestyle and I canâ€™t get enough of that free, purified magic. Without my Brita, I wouldnâ€™t drink nearly as much of the good stuff.<br /><img src=\\\"http://images.amazon.com/images/P/B0000AP7NV.01.MZZZZZZZ.jpg\\\"><br />\r\nAlso,<br /><strong>Homemade cards & drawings</strong>: Nothing says â€œhomeâ€� more than this picture my mom drew for me in the last package she sent<br /><img src=http://i95.photobucket.com/albums/l156/rayychill/carepackage.jpg><br />Best of all, it doesnâ€™t cost you anything!<br /> <br />\r\nLastly:<strong> Money</strong>. Seriously Mom, I really love that you keep sending me that super-soft toilet paper with the puppy paw prints. It is so adorable. But please, those $5 you pay for the pack of cute, delicate tissue that literally goes down the drain could get me a haircut at the beauty school down the street. <br /><br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1173067264', '0', '0', '', '0', ',2,', '', '2832', '0000-00-00 00:00:00', '1', '0', ''),
('1299', '621888', 'The weekend binge....', '', '', '', 'What the hell happened this weekend..<br />\r\nI think it started with my visit to the docs, it really put me on a bit of a downer.  Then my son was ill on Friday hadnâ€™t slept properly all night waking every 45 mins or so to cry out, leaving me tired and really worn out on Friday. This just spiralled into the weekend, with Chinese food and MacDonaldâ€™s and thatâ€™s not mentioning the chocolate and cakes as well.  But Today is a new day and instead of thinking oh well might as well give up againâ€¦.. I have decided that this week is damage control, and try to counter act all the bad things and try and keep the same weight on Friday (Weigh day).<br />\r\nSo wish me luck, no I donâ€™t need luck just motivation.<br />\r\nTracy<br />\r\n', 'Time to change.', '0', '0000-00-00 00:00:00', '1173088721', '0', '0', '', '0', ',2,', '', '1836', '0000-00-00 00:00:00', '1', '0', ''),
('1300', '583721', '(P)Review', '', '', '', '<strong>Review</strong><br />\r\nEek! It\\\'s the end of the challenge, and I haven\\\'t managed to lose anything! Come to think of it, I haven\\\'t really completed any of my daily goals anyway. That\\\'s be a problem....But, the good news is that I did figure out which goals were easier to complete: weekly goals, because I have all week to work on them. Yet daily goals were easy to forget, because it was one day only. <br />\r\n<br />\r\nI\\\'m starting to find my body very attractive, though, so I doubt I will chose to lose weight. I still need to work on things like my water intake, though. So, I\\\'ll still be hanging around here. <br />\r\n<br />\r\n<strong>Preview</strong><br />\r\nI probably won\\\'t be blogging as often, because I won\\\'t have daily goals anymore. Although, I\\\'ll still blog on tough days, so keep an eye out for that. ;)<br />\r\nGoal: Less snacking, because it tended to turn into a binge, this past week. ', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1173091097', '0', '0', '', '0', ',2,', '', '2995', '0000-00-00 00:00:00', '1', '0', ''),
('1301', '154521', 'Oh my goodness!!  It\\\'s been almost a month since I', '', '', '', 'Wow!!<br />\r\n<br />\r\nI really took a break from diet.com starting with my vacation to see the children!!  <br />\r\n<br />\r\nThe beginning of the ride home from Colorado was beautiful!!  I was even able to stop in Laramie, WY. to take a good look around (I lived there from 3rd-7th grade).  My how it has changed!!  Had to take pictures of the house we lived in, the church where we also went to school and the park that we use to play in.  It sure brought back some great memories!!  I then stopped in and spent the night with my father in Evanston, WY.  It was nice to be able to catch up on things with him since I hadn\\\'t seen him for a few years.  We talk on the phone and send emails to each other . . . but. . . <br />\r\n<br />\r\nGot an early start out the next morning and had beautiful weather, made a few stops for breaks along the way.  When I drove through Reno it was starting to sprinkle a bit, so I decided to check out the highway conditions on the radio.  Everything was open!!  Yahoo!!<br />\r\n<br />\r\nBut by the time I drove the 30 minutes to Truckee the highway conditions had changed and chains were needed.  It was now 8pm at night, the rain was pouring and the fog was so dense that I din\\\'t want to be drving over the hill in it anyway.  I was sure that given a few hours things would get better.  I parked somewhere in Truckee and pulled out my sleeping bag and took a little nap.  Every once in awhile starting the car up to heat things up a bit and check out the highway conditions.<br />\r\n<br />\r\nBy 4am, yes that is 8 hours later, there was pletny of snow on the ground, But the sky looked clear and it wasn\\\'t actively raining or snowing.  I thought that I would give it a try getting over the hill.  Although I DID have to buy chains and could only drive 20 miles per hour I made it over the hill as the sun was coming up.  The rest of the trip home there was light to mod rain.  <br />\r\n<br />\r\nFinally drove into my driveway at 10:20am and so relieved to be home at last!!!  I fell into bed for a nap before heading to work at 6pm that night!!  Nothing like cutting the time short.<br />\r\n<br />\r\n<br />\r\nUnfortunately, when I woke up my throat was sore and my nose was running.  I headed in to work anyway and found out that I was running a 101 temp too!!  But I stuck it out for two nights before calling in sick the third night.  What a welcome home for me!!<br />\r\n<br />\r\nThen I got a call from my dad who needed an emergency surgery and I had to jump back in the car and head back to Evanston, WY. to be with him.  He needs the other eye done in two weeks so will be heading back out there again then.<br />\r\n<br />\r\nWhat does all this lead up to concerning my diet --- that with everything going on, even with the best laid plans --- I blew it good!!  Now I am having a tough time trying to get myself back into the swing of things!!  I think that, finally, logging back onto diet.com has helped.  <br />\r\n<br />\r\nIts given me the motivation that I needed to jump back in the saddle again.  I am raring to get out and workout in the morning!!  Yahoo!!  Thank you everyone!!  It feels good to be missed!! It sure helped to read the comments to my last post to see that someone looked forward and missed my logging.<br />\r\n<br />\r\nYou all are wonderful people!! So until next post!!<br />\r\n<br />\r\nBTW - I didn\\\'t do as bad as I thought I had -- I have pretty much maintained the weight loss that I had lost, and am down 5 pounds for the challenge!!<br />\r\n<br />\r\n<br />\r\n', 'Bound and Determined', '0', '0000-00-00 00:00:00', '1173095937', '0', '0', '', '0', ',2,', '', '2448', '0000-00-00 00:00:00', '1', '0', ''),
('1302', '718124', 'Obesity Leads to High Risk in Drugs and Cancer', '', '', '', 'Obesity or a high-fat diet can put you at an increased risk for sensitivity to drugs that are not toxic in healthy people, cancer, and even death from illegal drug use, according to a panel of researchers.<br />\r\n<br />\r\nAccording to George Corcoran, chair of pharmaceutical sciences at Wayne State University in Detroit and chairman of the panel at this yearâ€™s American Association for the Advancement of Science meeting, this discovery is making it even more difficult to find the correct dose of medication for patients who are overweight.<br />\r\n<br />\r\nMost drug dosages are based on lean body mass, which is muscle, bone, and other non-fat tissue in the body; however, in obese patients, it is difficult to calculate lean body mass and â€œthe adjustment usually is not appropriately made,â€� said Corcoran.<br />\r\n<br />\r\nIn addition to finding the right dose for obese patients, clinicians are also dealing with a body that may convert drugs to a dangerous substance more readily.<br />\r\n<br />\r\nThere are numerous studies involving prescription and over-the-counter drugs and rats on a high-fat diet that show an increased risk for liver and kidney damage.  The drugs tested included acetaminophen, furosemide (a diuretic), and some powerful antibiotics in the aminoglycoside family.<br />\r\n<br />\r\nHalf of all liver transplants in the US are the result of acetaminophen toxicity leading to liver failure.  Also of great concern is the toxicity of aminoglycoside antibiotics, powerful drugs given only in life-threatening situations when patients are hospitalized, in obese patients.<br />\r\n<br />\r\nâ€œWe found that simply being overweight in a hospital setting, where theyâ€™re carefully monitoring, half of the overweight individuals ended up having kidney damage, whereas only 20% of normal-weight patients did,â€� said Corcoran. <br />\r\n<br />\r\nThe studies have shown that a high-fat diet or obesity causes changes in liver enzymes, which metabolize substances coming into the body.  As a result, drugs become toxic in the body because the enzymes breaking them down are different.  <br />\r\n<br />\r\nAccording to the Mayo clinic, the liver has already suffered damage from the presence of excess fat in liver cells in obese people.  This damage makes the liver even more prone to injuries from drugs and chemicals, said Corcoran.<br />\r\n<br />\r\nFor obese users of illegal drugs, their excess weight may increase their risk of death.  In rats fed methamphetamine, the obese animals died at double the rate of the thin ones, said James Oâ€™Callaghan of the National Institute for Occupational Safety and Health in Morgantown, West Virginia.<br />\r\n<br />\r\nFor obese cancer patients, there may also be a higher risk factor.  At greatest risk are those with brain or lung cancer, according to Stephen Hursting at the University of Texasâ€™ M.D. Anderson Cancer Center.<br />\r\n<br />\r\nIn addition, obesity increases risk in endometrial, colon, and post-menopausal breast cancer, said Hursting.  Prostate cancer may also be more likely to progress in those men who are overweight.<br />\r\n<br />\r\nAccording to Corcoran, people with liver cancer and a BMI of over 35 face a 452% higher death rate than those of a normal weight, and while â€œthereâ€™s not the same link in every cancer, thereâ€™s a strong association that seems to hold,â€� he said.â€�<br />\r\n<br />\r\nThere is hope in losing weight and exercise to decrease risk.  In the mice studies, once a tumor had appeared, â€œif we can keep them lean, we really can slow cancer down,â€� said Hursting.<br />\r\n<br />\r\n--Diet.com News<br />\r\n<br />\r\n<a href=http://www.usatoday.com/news/health/2007-02-28-adults-weight_N.htm>USA Today Article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1173110069', '0', '0', '', '0', ',2,', '', '2489', '0000-00-00 00:00:00', '1', '0', ''),
('1303', '557164', 'Will Dancing do wonders for Stars\\\' bodies?', '', '', '', 'Two weeks from today, the fourth season of Dancing with the Stars kicks off!  The new season stars some unlikely candidates, like Sir Paul McCartneyâ€™s estranged ex-wife, Heather Mills.  <br />\r\n<br />\r\nLast time I checked she wasnâ€™t a star, but nevertheless, will surely be entertaining to watch dance with a prosthetic leg.  My sources, aka celebrity blogs I read religiously, tell me that Mills may drop out before the start of the show.  She reportedly quit practice after just one <a href=http://www.dailymail.co.uk/pages/live/articles/showbiz/showbiznews.html?in_article_id=439388&in_page_id=1773>day!</a>  Vincent Pastore, The Sopranosâ€™s, already bailed citing it was too strenuous.  Well, this leads me to why I am writing about this show, I do not watch.  Every season, there is some hardly working actress that undergoes a complete body makeover.  The stars swear the dancing is a total calorie scorcher, which I believe.  The website also has a slim fast dance challenge that takes a working mom and pairs her up with a professional dancer to see what wonders can be done with a little bit of dancing.<br />\r\n<br />\r\nThink about it, they are training weeks in advance, every day, moving, twisting, jumping, stretching, itâ€™s nuts the stuff they do.  This show has the potential to turn a D-list celebrity, into well, a B-list celebrity.  Look at Stacy Keibler.  I had no idea who she was before she became the babe from Dancing with the Stars.<br />\r\n<br />\r\nSo, who do you think will be the breakout star that undergoes the showâ€™s famous transformation?  The candidates are Shandi Finnessy (Miss USA 2004), former Extra co-host Leeza Gibbons, former Sports Illustrated Swim Suit model, Paulina Porizkova, Mills, world champion female boxer, Laila Ali and former Nâ€™Sync boy bander Joey Fatone.  I didnâ€™t include the other male contestants because they arenâ€™t fun to watch get toned or lose weight really.  Joey was always kind of like the teddy bear of the group and I think he is ready for his close up.  Finnessy probably agreed to do the show after the entire Tara Connor/Miss USA scandal and wants to cash in on her crown 3 years after she won it.  At least she isnâ€™t doing it in the clubs on NYC, right?  <br />\r\n<br />\r\nHere is my prediction for who will get the best body makeoverâ€¦ ahhhh I canâ€™t choose.  Iâ€™m going to split my money between Fatone and Ali.  Here is my thinking, Laila works out a lot and is probably jacked, but her body isnâ€™t used to workout dancing gives your body.  Take for example Keibler in the first season.  I think her boxing body will morph into a dancer\\\'s, revealing a sexier and less manly frame.  Iâ€™m also including Fatone because I think heâ€™s going to be a sleeper.  He has professional dancing to back up his skills, so heâ€™ll be around for a while.  I think he will lose his pudgy look and become buff.   <br />\r\n<br />\r\nWho do you predict will wow the crowd with their new six pack?  Will Heather Mills drop out? Do you guys even watch this show?  <br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1173110878', '1173110878', '0', '', '0', ',2,', '', '2942', '0000-00-00 00:00:00', '1', '1', ''),
('1304', '669363', 'Days 4 and 5', '', '', '', 'Well, this weekend wasn\\\'t so great on the exercise front.<br /><br /><br />\r\nI had good intentions but my body didn\\\'t.<br /><br /><br />\r\nI woke up Sat with a very sore back.  DH thought maybe I slept wrong (don\\\'t you just love men?).<br /><br /><br />\r\nI told I think it was a message from the henchman of my body - the muscles, and their message was loud and clear, \\\"Do this to us again and next time we won\\\'t be so nice.\\\"<br /><br /><br />\r\nI\\\'m letting them believe they\\\'ve won but I have my revenge planned.<br /><br /><br />\r\nThings on the diet front are looking much better.  Of course that\\\'s mostly due to the fact that my brand new crown chipped and I\\\'m afraid to eat anything for fear that it will break completely off and leave me with no front tooth  GRRrrrr<br /><br /><br />\r\nUnfortunately, ice cream and flan require no chewing.  Neither does wine.  All in all, I still took in fewer that 1600 calories, I think.<br /><br /><br />\r\n', 'Fatticakes Journey', '0', '0000-00-00 00:00:00', '1173113154', '0', '0', '', '0', ',2,', '', '1631', '0000-00-00 00:00:00', '1', '0', ''),
('1305', '662804', 'Bah! \\\"Bad\\\" Weekend...', '', '', '', 'This weekend was hard. I was crying my eyes out, mourning the loss of my mom\\\'s last living best friend. She lived next door, and I worry about my mom\\\'s state. She is not an emotionally expressive person. You would never know if she was dying inside. <br />\r\n<br />\r\nI ate a lot this weekend, but I was really hungry to be honest. I rarely eat for emotional reasons, I am actually that hungry. My metabolism is pretty fast, but seems to slow when I don\\\'t exercise and eat a lot of crap at the same time. <br />\r\n<br />\r\nI need to get some weights. <br />\r\n<br />\r\nI am dealing with this combo of tired-hungry-bummed about the stalling of my album recording and my lack of anything worthwhile to do besides housewife stuff. I have never been that person, although I am getting better at it. <br />\r\n<br />\r\nI am trying to exercise. I took my dogs out for a walk on Friday, and they seemed to like it, although they were a little unruly. <br />\r\n<br />\r\nI was reading Vogue yesterday and realized that the magazine is not geared toward women like me. I love the pictures, but the articles are completely lost on me...I am not knowledgeable about the fashion world, and stay away from most trends. I pretty much just stick to what I like. I like the fact that suits are coming back, because I really dig suits. I have always kinda liked the guy clothes. Although I am starting to buy skirts and dresses...that\\\'s an odd thing for me! I like Prada stuff, and I have a Prada bag which my fiance\\\' bought me. Otherwise I stick to whatever. I like a lot of small foreign labels because the stuff is so creative. Most of my clothes, however, are \\\"whatever\\\" clothes - from $5 skirts to a $600 designer corset and silk skirt. *shrug* whatever. <br />\r\n<br />\r\nI guess that is my theme for the weekend. Whatever.', 'There Goes the Neighborhood!', '0', '0000-00-00 00:00:00', '1173120099', '0', '0', '', '0', ',2,', '', '2002', '0000-00-00 00:00:00', '1', '0', ''),
('1307', '569135', 'Featured Challenger: Women Only at the Gym?', '', '', '', 'I\\\'m a little conflicted on the issue of the women-only area at my gym. It\\\'s a separate gym space, only accessible through the women\\\'s locker room, and it\\\'s definitely different from downstairs.<br />\r\n<br />\r\nAt first glance, you wouldn\\\'t think much of it. Cardio machines? Yup. Weight machines? Check. Free weights? Right over there. Even a Smith machine for squats (I don\\\'t totally agree with these for other reasons, but anyways...).<br />\r\n<br />\r\nThen you look closer. The heaviest dumbbell is 20 pounds. The biggest barbell (they\\\'re fixed weights) is 42.5 pounds. And the largest plate for the Smith machine is 45 pounds (and there are only 2 of them--and you can\\\'t get enough weight on there to ever do serious squats). Even the machines don\\\'t go high enough for weight. It\\\'s all geared towards the mindset that women can never lift real weight, and we should all perpetually lift 5-pound dumbbells in the hopes of somehow \\\"toning\\\" our biceps. Bleah.<br />\r\n<br />\r\nI also find the space, well, weird. There are lots of fashion magazines on offer. The music is different. The light is soft. There are almost no mirrors. It\\\'s a strange, \\\"girly\\\" feeling space, and I feel like you shouldn\\\'t set foot in it unless you\\\'re wearing workout makeup and a pink sport bra.<br />\r\n<br />\r\nIf the guys demanded a men-only gym area, I think most of us would be up in arms.  Women have fought hard to have the right to enter men\\\'s spaces. So why are we now self-selecting ourselves out of them? As a feminist, I find it a troubling development that we women feel we should be equal yet still segregate ourselves like that.<br />\r\n<br />\r\nOn the other hand, many of the women at my gym use the women-only space. Often, you\\\'ll never see them downstairs in the main gym. In the main weight area, I might see one other woman working out, sometimes two on a busy morning, compared to many, many men. I know that many of the women are using the women-only area because it\\\'s less intimidating, and it feels safer and more comfortable. At least they\\\'re working out, and that\\\'s the point of going to the gym, right? So being critical of the women\\\'s area makes me feel a little guilty, like I\\\'m being critical of these women too. And I\\\'m not--I admire them for doing what they can to get healthy.<br />\r\n<br />\r\nI think I\\\'m more frustrated with a fitness industry that tells women they can\\\'t lift more than 20 pounds. I\\\'m saddened by a gym culture that makes some women uncomfortable in the main area. I\\\'m sorry that women are desperately churning away the miles on the elliptical while staring at magazines full of photos of women whose bodies are airbrushed into an unattainable fantasy of the female form.<br />\r\n<br />\r\nAs I said, I\\\'m conflicted. Anyone have any opinions to share on the issue? I\\\'d like to hear your take on women-only gym spaces or women-only gyms like SpaLady or the Curves chain. Talk to me!', 'The Bird\\\'s Nest', '0', '0000-00-00 00:00:00', '1173133258', '0', '0', '', '0', ',2,', '', '3301', '0000-00-00 00:00:00', '1', '0', ''),
('1308', '669363', 'Day 6', '', '', '', 'I managed to get 30 minutes on my home elliptical. Yay!<br />\r\n<br />\r\nFeeling better about that and where there\\\'s a will there\\\'s a way...I figured out how to eat :)<br />\r\n<br />\r\nGoing to the gym for sure tomorrow.  I have to!  I\\\'m all shaved and I hate to think of that going to waste.  Especially when I practically used up a whole roll of toilet paper on shaving cuts!  Just how long has it been since I shaved....or changed to a new razor?  Yikes!<br />\r\nSo, my legs aren\\\'t hairy, they\\\'re scabby.  Is that really any better looking? <br />\r\nI bet the lifeguards laugh at me.  Well, I guess that\\\'s better than them trying to decide if they need to come pull me out when I\\\'m doing the elementary-backstroke-struggle-to-survive thing.<br />\r\nMental note:  Swim in an inside lane so if they wanna pull me out, they gotta dive in and get me.<br />\r\n<br />\r\nSo, I\\\'ll be back tomorrow with more of my fellow exerciser\\\'s screen stats.  Stay tuned!', 'Fatticakes Journey', '0', '0000-00-00 00:00:00', '1173143701', '0', '0', '', '0', ',2,', '', '1684', '0000-00-00 00:00:00', '1', '0', ''),
('1309', '670458', 'need advice', '', '', '', 'today, I had oatmeal on the go bar, 2 100 calories snack packs, a diet limeade from Sonic, and for dinner I had a small piece of meatloaf,green beans, mashed potatoes. I also had a tall vanilla latte from starbucks. oh, and a plain turkey sandwich, just turkey, cheese and bread...was this a bad day?', 'Joy', '0', '0000-00-00 00:00:00', '1173153340', '0', '0', '', '0', ',2,', '', '1772', '0000-00-00 00:00:00', '1', '0', ''),
('1310', '583721', 'Week 9', '', '', '', 'Never mind some of yesterday\\\'s talk. I will still be blogging, because it\\\'s still the challenge.<br />\r\n<br />\r\n<strong>What has surprised me most about myself during the course of the Challenge?</strong> <br />\r\nMy lack of weight-loss, actually. I exercise, I resist junk, I drink more water, I\\\'ve included more dairy. Yet, I GAIN, not lose. Oh, well, I\\\'ll just have to be happy with who I am, how I am. I\\\'ve even stopped stepping on the scale, as often as I used to, because I\\\'m becoming more and more aware of how healthy my body is, even at 120 pounds! Okay, so I\\\'m not quite there, yet, or at least I don\\\'t think I am. This alone shows that I am not letting the scale be my master anymore. Which in itself is really surprising, because I was always told that I was the one in my family who stepped on the scale the most and cared about those number the most. That would be my mom now. <br />\r\n<br />\r\n<strong>Goal of the week</strong>: Remember those veggies!<br />\r\nFor a \\\"vegetarian\\\", I\\\'m not good at getting the full four servings. I guess I\\\'m more of a grain-atarian, but there\\\'s no word for that, so for now I\\\'m being called a vegetarian. <br />\r\n<br />\r\nHasta luego,<br />\r\n<br />\r\nsharingweight.', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1173179888', '0', '0', '', '0', ',2,', '', '1658', '0000-00-00 00:00:00', '1', '0', ''),
('1311', '514992', 'Diets, and Tracks and Guilt...oh MY!', '', '', '', 'Diets, and tracks, and guilt, oh my!  Diets, and tracks, and guilt, oh my!  Diets, and tracks and guilt, OH MY!!  <br />\r\n<br />\r\nIn the Wizard of OZ, the scarecrow, tinman, Toto and Dorothy, were going down the wild part of the yellow brick road chanting Lions, and tigers and bears oh my. Are you walking frightened down your yellowbrick road?  Are you saying diets and tracks and guilt, oh my?  Turned out that Dorothy and the others didn\\\'t really have anything to fear!  As a matter of fact, without the Lion, they couldn\\\'t have completed their quest!  <br />\r\n<br />\r\nA diet doesn\\\'t work, if it did we would all be skinny.<br />\r\n<br />\r\nYou aren\\\'t a train and there really are no tracks to fall off of.  <br />\r\n<br />\r\nYou should never feel guilty about nourishing your body, even with a latte!  <br />\r\n<br />\r\nThe goal is to eat healthy, have a treat from time-to-time, and keep working out!  It isn\\\'t to be a perfect eater?  What the heck is a perfect eater, anyway?  If you eat well 80% of the time, you will lose weight and you will become  much healthier?<br />\r\n<br />\r\nWhat\\\'s there to be scared of?  Dorothy needed the lion to get to the Emerald City! You can get to the Emerald City, too, don\\\'t worry about the tracks and the guilt, the balanced diet is what you need!!<br />\r\n', 'Thoughts by Steff', '0', '0000-00-00 00:00:00', '1173190175', '0', '0', '', '0', ',2,', '', '1671', '0000-00-00 00:00:00', '1', '0', ''),
('1312', '670048', 'sisters having a baby', '', '', '', 'My sister is having a baby today.  I have eaten a lot because I decided I could have a freebee.  It\\\'s only 830 and i\\\'ve probably consumed more than i did all day yesterday.  :(  I think maybe after this i\\\'ll be ok though.  i made a conscious choice to allow myself to do it.  dang.  tomorrow is another day!', 'Trying to say it somewhere', '0', '0000-00-00 00:00:00', '1173191107', '0', '0', '', '0', ',2,', '', '1075', '0000-00-00 00:00:00', '1', '0', ''),
('1313', '411181', 'Back to the Beginning', '', '', '', 'Well, I killed my diet over the weekend. I had made progress and then ate cookies, beer, and yummy fried food. (Ummm. . . cheesey fries) Yup, I take the blame, I opened my mouth and stuffed it in, Why canâ€™t I just â€œSAY NO.â€� (This is the war on drugs you know) I did tell my boss not to make a cake for me but he said â€œtoo late, I already baked it.â€� I appreciate that everyone likes me and wants to spend time with me eating but it has got to end.  <br />\r\n<br />\r\nOn top of the mammoth amount of â€œhappy birthdayâ€� food I have been having problems with my eyes. I have glasses because I used to get extreme migraines (crying and vomiting were involved, not fun). I had perfect vision but since one eye was near sited and the other far sited the balancing act was causing migraines. So I have glasses. Well when the prescription is a little off I start to get light headed with a mild headache and if Iâ€™m lucky (yippy yay) the headache will last several days and become a migraine. I have an eye appointment on Monday but until then I have to try not to do too much data entry (flippy screens make dizzy) of course my job requires a lot of flippy screen fun so I go home lightly dizzy. Then it is all bright and sunny (Shiny sun with a big smile) and I canâ€™t go out in it because the light causes too much pain (and more dizzy). So walking is out on most days. <br />\r\n<br />\r\nDarn, I complain too much. Life is what I make of it and if Iâ€™m negative about it I get negative out of it. (smile it is ok, smile it is ok, smile it is ok, smile it is ok) Not working. Oh well, I will try harder to make the most of my situation. I will share my birthday cake with all my hungry co-workers and take extra pain killers (too many pain killers in a week surely canâ€™t kill me, can it?) This is me saying, â€œI WILL TRY HARDERâ€�<br />\r\n', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1173197341', '0', '0', '', '0', ',2,', '', '1339', '0000-00-00 00:00:00', '1', '0', ''),
('1314', '629238', 'Boy, did I ever goof up!!!', '', '', '', 'Well, I have to confess, I\\\'ve done a terrible thing.  I\\\'m going to be honest though, as I\\\'m back on track and I  know some of you have done the same thing.<br />\r\n<br />\r\nMy daughter and her little ones came to visit me, and boy did I ever blow it.  I can\\\'t believe the scales.  I gained 8 pounds in 5 days.  Boy, I hope some of this is water weight, but I posting my correct weight with my ticker so you can see that the weight can come on fast....I\\\'m ashamed of myself.  I\\\'m back on Adkins, which seems to be the only way I can lose weight.  That 1400 calories diet didn\\\'t take the weight off fast enough, and I really need a Jump Start.  I may go back on it when I lose the 8 pounds.  <br />\r\n<br />\r\n<a href=\\\"http://www.TickerFactory.com/weight-loss/wzcMmGf/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/wzcMmGf/weight.png\\\"></a><br />\r\n', 'Happy Trails to You', '0', '0000-00-00 00:00:00', '1173199295', '0', '0', '', '0', ',2,', '', '1727', '0000-00-00 00:00:00', '1', '0', ''),
('1318', '718124', 'Dramatic Increase in Teen Obesity Surgeries', '', '', '', 'The number of U.S. children having obesity surgery has tripled, rising at a pace that could mean more than 1,000 such operations this year, new research suggests. While the procedure is still far more common in adults, it appears to be slightly less risky in teens, according to an analysis of data on 12- to 19-year-olds who had obesity surgery from 1996 through 2003.<br />\r\n<br />\r\nDuring that time, an estimated 2,744 obese youths nationwide had the operations. The pace tripled between 2000 and 2003, reaching 771 surgeries that year, according to the study.<br />\r\n<br />\r\nYoung patients had slightly shorter hospital stays, an average of 3.2 days, than adults, who averaged 2.5 days according to researchers. The study found that there were 212 in-hospital deaths out of an estimated 104,702 adults who underwent obesity surgery in 2003, or a rate of 0.2 percent. Total hospital charges were also lower for pediatric patients, $30,804 per patient versus $36,056 for adults.<br />\r\n<br />\r\nResearchers at Robert Wood Johnson Medical School in New Brunswick, N.J., and Cincinnati Children\\\'s Hospital Medical Center analyzed a database of U.S. hospital patients. Obesity surgeries in children during the eight-year period and adults in 2003 were included in the analysis.<br />\r\n<br />\r\nDr. Randall Burd of Robert Wood Johnson Medical School said the numbers of youngsters undergoing obesity surgery likely has continued to rise along with adults having the surgery.<br />\r\n<br />\r\nThe American Society for Bariatric Surgery estimates that last year, there were 177,600 obesity surgeries, up from 20,500 a decade ago and 103,200 in 2003. If it kept pace with adults, the number of obesity surgeries in teens likely would climb well past 1,000 this year.<br />\r\n<br />\r\nInge, of Cincinnati Children\\\'s, said the new study suggests the benefits outweigh the risks for most patients. But it also left many unanswered questions, including how teens fared after leaving the hospital.<br />\r\n<br />\r\nObesity surgery during the teen years poses different psychological risks than for adults, Inge said. Many teens are already struggling with identity issues, and rapid weight loss after surgery can catapult them, \\\"into situations that they didn\\\'t really imagine before,\\\" he said.<br />\r\n<br />\r\nHis center is taking part in a five-year study to examine the medical and psychological results of obesity surgery among teens.<br />\r\n<br />\r\n\\\"It\\\'s critically important that the short-term and long-term outcome of these kids is studied\\\" because of the potential health implications, Burd said.<br />\r\n<br />\r\n--Diet.com News<br />\r\n<br />\r\n<a href=http://news.yahoo.com/s/ap/20070306/ap_on_he_me/diet_teen_surgery&printer=1;_ylt=Ar.KC7qroGS_Me_9eFUR001a24cA> Original Article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1173199894', '0', '0', '', '0', ',2,', '', '1746', '0000-00-00 00:00:00', '1', '0', ''),
('1319', '6354', '\\\'Le Snacks\\\' Hit France', '', '', '', 'The French are now being told by the health minister to cut back on unhealthy snacking which has been brought on by the growing numbers of processed snacks and meals that have high fat, salt and sugar contents.<br />\r\n<br />\r\nGovernment figures show that 5.9 million of Franceâ€™s 63.4 million people are obese and 20 million are overweight. As fast food chains are becoming more popular in France, the health ministry is encouraging people to focus on fresh food, vegetables and increasing their exercise. <br />\r\n<br />\r\nFrance targets â€™le snackâ€™ in obesity battle<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.telegraph.co.uk/core/Content/displayPrintable.jhtml;jsessionid=LD2G5DPAFALBPQFIQMGCFGGAVCBQUIV0?xml=/news/2007/03/02/wsnack02.xml&site=5&page=0\\\" target=\\\"_blank\\\">http://www.telegraph.co.uk/core/Content/displayPrintable.jhtml;jsessionid=LD2G5DPAFALBPQFIQMGCFGGAVCBQUIV0?xml=/news/2007/03/02/wsnack02.xml&site=5&page=0</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nSo much for the theory that French women donâ€™t get fat. <br />\r\n<br />\r\nThis article supports my premise (what Iâ€™ve call the Scaling Up Syndrome) that when the pressures around us are so strong to eat unhealthy foods and be sedentary, we succumb to these pressures and end up scaling up our weight. <br />\r\n<br />\r\nThough the French do have cultural food habits and traditions that have supported a healthy lifestyle such as savoring smaller portions of good-tasting foods at regular meal times and walking more, they are not immune to the negative effects that too much processed, convenient foods can bring. <br />\r\n<br />\r\nThe truth is we are all bombarded with convenient, processed foods that are less healthy than fresh foods cooked at home. The key is to learn which of these food items can fit well into your healthy eating program.<br />\r\n<br />\r\nThere are many such as:<br />\r\n<br />\r\n--Meal replacement bars<br />\r\n<br />\r\n--Bagged lettuce<br />\r\n<br />\r\n--Pre-cut veggies<br />\r\n<br />\r\n--Frozen fruits<br />\r\n<br />\r\n--Frozen Meals by Lean Cuisine, Healthy Choice and other healthy companies<br />\r\n<br />\r\nConvenience really isnâ€™t the problem. Itâ€™s the type and amount of convenient foods you choose that can become a problem especially if theyâ€™re high in calories, fat and sugar. <br />\r\n<br />\r\nReading food labels (whether theyâ€™re written in English or French), finding out the nutritional contents of the fast foods you eat and choosing your foods wisely and in moderate portions are newer traditions we all need to nurture in our quest to eat healthier and manage our weight. ', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1173243600', '1173243600', '0', '', '0', ',2,', '', '2548', '0000-00-00 00:00:00', '1', '1', ''),
('1320', '614818', 'It\\\'s been an exciting week!', '', '', '', 'Things have been going really good and I regained my drive and excitement for losing weight! So a few good things have happened recently: <br />\r\n<br />\r\n1. I went skiing on Sunday with my husband, and really challenged myself and did a few \\\"expert only\\\" runs!<br />\r\n<br />\r\n2. I lost 3 lbs.<br />\r\n<br />\r\n3. I ran into an ex-coworker yesterday and immediately he asked if I had lost weight.<br />\r\n<br />\r\n4. I\\\'m joining an indoor soccer team starting in April - perfect replacement for skiing! <br />\r\n<br />\r\n5. Last night I noticed that my thighs are getting skinnier! <br />\r\n<br />\r\n<br />\r\n <br />\r\n<br />\r\n', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1173206003', '0', '0', '', '0', ',2,', '', '1485', '0000-00-00 00:00:00', '1', '0', ''),
('1321', '671669', 'the beggining', '', '', '', 'hey all you guys on deit.com!!<br />\r\nso this is the beginning of a new me!my name\\\'s christina and i recently moved to Ireland to start a new job. This was one of the most stressful times of my life. In the beginning i felt really alone. I knew absolutely nobody in my new home or company; my only friend was food!! In the past year i\\\'ve put on about 12-15lbs through comfort eating! But now i\\\'ve managed to really fit i  and make lots of new friends and i love my new job but my body doesn\\\'t reflect my happiness on the inside. So with your help(and i cannot do this without your help), i\\\'m going to lose this weight. Please any tips or comments gratefully welcomed!', 'Trying hard', '0', '0000-00-00 00:00:00', '1173207073', '0', '0', '', '0', ',2,', '', '1683', '0000-00-00 00:00:00', '1', '0', ''),
('1322', '522563', 'Beginning a new journey', '', '', '', 'Hello all<br />\r\n<br />\r\nThis is literally the first blog of my life. My name is Mace (yes like the spray, it\\\'s a nickname) I\\\'m starting this new way to lose weight. Signed up and here I am, nervous as a puppy in a new home. Anyway, I hope being apart of this website will help me reach my goal that I have struggled with my whole life..to be happy with me on the outside. So I thought I\\\'d just introduce myself, meet members & possibly help where I can. That\\\'s about it for now. Thanks. ', 'Journey\\\'s steps', '0', '0000-00-00 00:00:00', '1173207617', '0', '0', '', '0', ',2,', '', '1905', '0000-00-00 00:00:00', '1', '0', ''),
('1323', '605134', '\\\"Eat what I want\\\" day', '', '', '', 'I don\\\'t want to do that again....<br />\r\n<br />\r\nI got on the scales yesterday morning and I saw I was the lowest I\\\'d ever been... Just when I thought I\\\'d got my maintenance calories right too!! I looked at my face in the mirror and it looked gaunt and I thought, this just will not do. I\\\'m 10 pounds under my original goal weight. I\\\'ve got to put back on a kilo or two...<br />\r\nSo...<br />\r\n<br />\r\nI decided yesterday to have a \\\"eat what I want day\\\"<br />\r\n<br />\r\nI was so apprehensive about this as I didn\\\'t want it to bring back bad habits!!! I was super aware of that... I also didn\\\'t want to eat a whole lot of junk. What\\\'s the point of that? I still wanted fairly good nutrition.<br />\r\n<br />\r\nSo I started by having some toast. I absolutely love bread. In fact I think it\\\'s my favourite food!! I had a piece or two more than normal...<br />\r\n<br />\r\nThen I saw a \\\"raw fruit and nut mix\\\" packet that had 150gms left in it (yes I still measured and recorded everything I ate) I ate the lot! Even though nuts are supposed to be good for you, good fats and all that, I stay away from them because of the dense calories.. but this day I didn\\\'t! Yum.<br />\r\n<br />\r\nAs the day went on, I relaxed even more and even had a couple of Tim Tams (Aussie chocolate biscuits) After I had these biscuits, I felt absolutely disgusting!! Prior to that, I hadn\\\'t had any chocolate for about four months. I\\\'ve also not had very much sugar in that time. I really really regretted my decision to have whatever I wanted after those biscuits!<br />\r\n<br />\r\nI ended up having about 3000 calories or more by the end of the day.<br />\r\n<br />\r\nNext time I\\\'ll just have a couple of days where I boost my calorie intake to 2000 I think.... I just felt too awful!! I was looking forward to the routine of my normal calorie counting!!!<br />\r\n<br />\r\nToday I\\\'m back to normal and all is right with the world but I just wanted to record how horrible I felt in case I ever think of doing that again!<br />\r\n<br />\r\nIt was all controlled, not done on impulse and done for the purpose of graining a kilo or two so I don\\\'t feel bad or guilty... just felt sick from food!<br />\r\n<br />\r\noh and also for the record, I was four kilo\\\'s heavier by the end of the day than I had been in the morning!!<br />\r\nLOL<br />\r\nCan you believe that?? <br />\r\n<br />\r\nThis morning I was two kilo\\\'s heavier only than the day before.. but I suspect that will go down in the next few days too...<br />\r\n<br />\r\nAnd today... I\\\'m having cottage cheese and yoghurt for lunch!! I can\\\'t wait!<br />\r\n<br />\r\n', 'Well Why Not', '0', '0000-00-00 00:00:00', '1173219023', '0', '0', '', '0', ',2,', '', '2607', '0000-00-00 00:00:00', '1', '0', ''),
('1324', '255136', 'Featured Challenger-This is why I\\\'m Here', '', '', '', 'I am at diet.com to get support in losing weight. This is why I\\\'m here today blogging instead of raiding my refidgerator right now. <br />\r\n<br />\r\nI got really bad news today. All of the time off from work I\\\'ve had to take for appointments and testing and stuff from being sick lately has cost me my job. Now normally I would be raiding the pantry for cookies or diving into the ice cream or whatever but I\\\'m not. <br />\r\n<br />\r\nI can\\\'t let my feelings control what I put in my mouth. I\\\'ve done really well and I\\\'m not going to let myself get sidetracked from my goal.<br />\r\n<br />\r\nI will be strong!<br />\r\nI will get healthy!<br />\r\nI will succeed!<br />\r\n<br />\r\n', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1173220073', '0', '0', '', '0', ',2,', '', '1583', '0000-00-00 00:00:00', '1', '0', ''),
('1325', '624634', 'Well this was a tough tuesday', '', '', '', 'For some reason, today has been really hard to get through. Here it is only 5pm and I just feel so blah! <br />\r\n<br />\r\nWill I have the will power to exercise when I get home???!!!<br />\r\n<br />\r\nEven focusing on my motto for the week (eat less, exercise more, look hot!) isn\\\'t helping... :(<br />\r\n<br />\r\nIts was a beautiful sunny day, but all I want is some comfort food tonight for dinner. HMMMMM what will I do instead??? <br />\r\n<br />\r\nMaybe some Chicken and Veggies? If I plan it right I will even have enough calories left for a treat and I can try the puddin\\\' and cool whip suggested by \\\'xxbadkitty666\\\'... <br />\r\n<br />\r\nWow, I\\\'m feeling better already!<br />\r\n<br />\r\n', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1173229708', '0', '0', '', '0', ',2,', '', '1539', '0000-00-00 00:00:00', '1', '0', ''),
('1326', '668029', 'March 6, 2007 - a new day', '', '', '', 'Today I joined diet.com in the hope that I will be able to face my demons and become accountable to myself for what I have let happen to my body.<br />\r\n<br />\r\nI used to blame my weight on the change of hormones during my pregnancies and the fact that I gained so much during each one (and never lost any).  Now that menopause has become a reality, I can no longer rationalize that way.<br />\r\n<br />\r\nI am hoping that by writing down what I eat and how much I exercise, I can make myself realize the periods of time when temptation becomes more that I can bear.  This, in turn, should give me the impetus to exercise more.  I am also recruiting my wonderful husband to goad me into walking a mile every day.<br />\r\n<br />\r\nThis is the first day of my new life!', 'weeblewobble\\\'s blog', '0', '0000-00-00 00:00:00', '1173234883', '0', '0', '', '0', ',2,', '', '1797', '0000-00-00 00:00:00', '1', '0', ''),
('1327', '671463', 'The Road Not Yet Taken', '', '', '', 'That\\\'s how I feel right now - about to walk on the road not yet taken. <br />\r\n<br />\r\nI\\\'ve been struggling with my weight for years, which came as a bit of a surprise for me becuase I was a very thin teen and young adult. <br />\r\n<br />\r\nI don\\\'t remember exactly when I realized I was no longer thin. Maybe it was the day my favorite pants\\\' seams burst just as I was getting into my date\\\'s car (for real!). Talk about Embarrassing!<br />\r\n<br />\r\nEven then, I never thought about myself as fat, simply overweight, that changed when I saw the photos taken my baby girl and I returned from the hospital. I couldn\\\'t believe it was me! Being very hormonal at the time, I cried all night...<br />\r\n<br />\r\nI was diagnosed about a month ago with hypothyriodism. A condition that slows down the metabolism (among other things). This causes people to gain weight even if they eat normal portions and healthy food, and also makes it very hard to lose weight. I started taking medication, which will hopefully help. <br />\r\nBut I\\\'m very determined NOT to use this as an excuse. And I\\\'m hoping someone will remind me of this if I do.<br />\r\n<br />\r\nSo, with new determination, and motivation, and a wish to live longer and healthier for my daughter, I\\\'m going to embark on this new road -  learn new, healthier, eating habits, (hmmm, let\\\'s see - eating my veggies and fruits would be an example), get some much needed exercise, and very likely learn new things about myself.<br />\r\n<br />\r\nThis road looks scary from here. Scary? Terrifying! I can see pitfalls everywhere, and road blocks. But, as I keep telling myself - baby steps...baby steps...<br />\r\n<br />\r\nHERE I GO!<br />\r\n<br />\r\n', 'One at a Time', '0', '0000-00-00 00:00:00', '1173253181', '0', '0', '', '0', ',2,', '', '1971', '0000-00-00 00:00:00', '1', '0', ''),
('1328', '610104', 'Im back with a new found spirit', '', '', '', 'Well its been two weeks since ive been on my diet. In between my grandma\\\'s death and moving ive been so busy its just been too much. <br />\r\n<br />\r\nSO this morning i sat down and wrote out a food list for the week ( today through saturday) and made a menu for each day, a grocery list for these days and an exercise list of what id like to do each day.<br />\r\n<br />\r\nIm determined to stick to it. Ive got a lot of fun and important things coming up this year and i want to look my best and feel good for all of them.<br />\r\n<br />\r\nIm sick and tired of being overweight and feeling bloated and sluggish. I know i have the strength and energy to stick with the program b/c ive done it before. <br />\r\n<br />\r\nAnyways just a moral boost for myself is to write in here all the time when i have something on my mind and to share and to know that people read it. I hope that if anyone ever wants to talk they will msg me. Hugs<br />\r\nHave a wonderful rest of the week<br />\r\nsteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1173257107', '0', '0', '', '0', ',2,', '', '1887', '0000-00-00 00:00:00', '1', '0', ''),
('1329', '621888', 'Everything In moderation.', '', '', '', 'I am really proud of myself.  Yeah for meâ€¦.<br />\r\nLast night was football night (soccer to most of you).  Anyways tradition is on Footie night. Big meat pie, Pint of Larger and enormous chocci bar.  You see we donâ€™t have time for a meal before going so we always eat up there.  So as normal I had the pie, but I actually put some thought into it this time and had what I hoped was the lowest in cals.  Then  instead of the Larger and chocci, we had a diet coke and a portion of soup which the club has introduced as a Healthy option (Well we do have Delia Smith the famous cook as a chairman).   Now after all the yelling at the players, and a lot of jumping up and down out of seats to vocally abuse the Referee (who didnâ€™t seem to know what he was doing LOL) we was a tad hungry so I produced some fruit when we got back to the car to munch whilst we waited in traffic to get out of the city.  So we didnâ€™t give our tradition up completely (after all its part of football), but I did compromise which is quite a big step for me because previously I would have just said, â€œsod it, its footballâ€�. <br />\r\nSo once again yeah for me.  LOL<br />\r\nTracy<br />\r\n', 'Time to change.', '0', '0000-00-00 00:00:00', '1173263628', '0', '0', '', '0', ',2,', '', '1839', '0000-00-00 00:00:00', '1', '0', ''),
('1332', '668429', 'Collegi-ate Too Much', '', '', '', 'I never did well at buffets. I had a hard time grasping the concept of eating until I was satisfied as opposed to stuffing my face so much that I had to be physically removed from my 5th helping of lasagna. So, I avoided anything that promised to be â€œall you can eat.â€� Simple as thatâ€¦ right?<br />\r\n<br />\r\nOh no, my friends. For eighteen years I dodged that bullet but then I enrolled in college and signed up to eat all of my meals buffet-style. I gained more than a couple pounds the first two months of school. I filled my plates with whatever looked good until I felt sick. Even then, I filled up my Tupperware with fried food & sweets, eating dinner part II only a few hours after my mega-meal.<br />\r\n<br />\r\nOnce my clothes stopped fitting, I knew I had to make changes. <strong>Over a few weeks, I took these steps to mastering the art of not overeating at the dining hall and put away my â€œfatâ€� clothes.</strong> Five months later and I actually shipped them back home because I knew Iâ€™d made major lifestyle changes.<br />\r\n<br />\r\n(I love lists)<br />\r\n<br />\r\n1) <strong>Go in with dirty hands</strong>. Touch all of those germ-covered handrails before entering the dining hall. Bring anti-bacterial hand lotion, but donâ€™t use it until you sit down and start eating. Iâ€™ll explain later.<br />\r\n<br />\r\n2) <strong>Choose the furthest seat from the food area</strong>. If the buffet is out of sight, it will be slightly less out of your mind. And once you finish eating, youâ€™ll have slightly more time to think about if youâ€™re really hungry enough for dessert or if youâ€™re just in the mood to keep going. Youâ€™ll be less likely to get up to eat more. Also, youâ€™ll be one of those cool kids in the back of the cafeteria.<br />\r\n<br />\r\n3)<strong> As soon as you get into the food area, pour yourself a glass of water. Walk around to see the selection before choosing your meal and donâ€™t get any food until you drink the full glass</strong>. I actually keep drinking water until I sit down to eat and refill every time I finish a glass during the course of my meal. <br />\r\n<br />\r\n4) Remember to calm down and<strong> take things slowly </strong>while choosing your meal. Yes, youâ€™re hungry. But the food isnâ€™t going anywhere and the more time you spend looking at everything, the more likely youâ€™ll choose something satisfying.<br />\r\n<br />\r\n5) I recommend sticking to one summer landscape meal because theyâ€™re the most nourishing. But <strong> if you really want to try a bunch of different selections, get it all. Tiny, tiny portions of it all</strong>- except for fresh or steamed vegetables (minus corn, potatoes, or other starches), with those you can have a party. Take no more than you could fit in your mouth at one time of each selection. I suggest getting small, separate plates for every food item you get. Why? I can feel a sub-list coming onâ€¦<br />\r\n	<br />\r\n	a) Youâ€™ll feel ridiculous for having 10 plates each with different kind of meat from the grill or pasta or whatever you choose<br />\r\n	b) Youâ€™ll have to carry more (working in a teeny bit of strength training!)<br />\r\n	c) Youâ€™ll have to keep walking back to your table on the other side of the cafeteria to put down your food (mini-cardio!)<br />\r\n	d) You wonâ€™t feel deprived and youâ€™ll be less likely to eat all of everything. And even if you do, your portions were very, very smallâ€¦ right?<br />\r\n<br />\r\n6) Get your silverware last to <strong>avoid eating until you sit down</strong>. You shouldnâ€™t have to worry about eating anything by the handful because you came to the cafeteria with unclean hands to begin with (remember Step 1?!) Oh man, youâ€™re so smart.<br />\r\n<br />\r\n7) Remember that <strong>you donâ€™t have to lick your plate(s) clean</strong>. Youâ€™re not 8 anymore. You will not get sent to your room for not eating every piece of chicken on the plate. Thereâ€™s actually probably a good chance you were served (or took) more than a serving size. Portion control is very, very difficult but crucial to weight control. <strong>And just because the grains, protein, or dairy you got was â€œhealthyâ€� doesnâ€™t mean that it is completely unlimited to eat.</strong> Serving sizes, baby! <br />\r\n<br />\r\n8) <strong>One you feel satisfied, stop eating.</strong> Oh, if only it were that simple, right? Well, my roommate and I are big fans of covering all of our food with salt, napkins, anything that will keep us from picking at the food still on our plates. I like to keep those plates around though so that I know that I just ate a full meal.<br />\r\n<br />\r\n9) When youâ€™re done eating, <strong>stay in the cafeteria</strong>... if you can really handle not eating more. If the temptation to keep munching is too great, leave and buy a pack of gum so that you avoid snacking later. You would really be amazed at how big of a <strong>learning experience</strong> staying in the dining hall is, though. For example, do you know that some people naturally stop eating? What a concept! But really, I like to <strong>drink a few cups of tea and wind down</strong> once Iâ€™m done eating. Hot tea with Splenda ends my food cravings, partly fulfills my daily water requirements, allows me keep procrastinating my homework, and reminds me why I love the dining hall (and eating) in the first place: I get to spend time bonding with my roommate rather than stressing about work or life back in my dorm room. By all means, I like consuming food but what I really love is relaxing with friends.  <br />\r\n<br />\r\n10) Most importantly, remember that your precious dining hall isn\\\'t going anywhere. <strong>The food will still be there tomorrow</strong>. What will happen to all of those amazing options you had to pass up tonight? Donâ€™t worry! They will be there the next dayâ€¦. and the day after that... and the next six months after thatâ€¦ I promise. <br />\r\n<br />\r\n<br />\r\nHow about you... Any tips for mastering the art of the buffet?', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1173278228', '0', '0', '', '0', ',2,', '', '2132', '0000-00-00 00:00:00', '1', '0', ''),
('1333', '718124', 'Atkins Wins Diet Battle, but Does Not Cure Obesity', '', '', '', 'In the constant battle of the diets, the longest head-to-head study of popular weight loss plans has claimed Atkins the winner against the Ornish diet, the Zone, and even U.S. guidelines; however, experts agree that the biggest lesson is how difficult it is to lose weight and keep it off.<br />\r\n<br />\r\nThe study involved 311 women averaging 40 years in age and starting with and average weight of 189 pounds.  The purpose was to gauge the effectiveness of using a diet book to lose weight.  The women were randomly assigned to read one of four diet books, attended weekly classes that addressed diet questions for eight weeks, and were then mostly on their own for the remaining 10 months.<br />\r\n<br />\r\nOverweight women on the low-carb, high-fat Atkins diet lost more weight and had slightly lower blood pressure and higher levels of HDL cholesterol (the good kind) than those on the low-carb Zone diet, the very low-fat, high-carb Ornish diet, and a low-fat, high-carb diet recommended by U.S. guidelines.  <br />\r\n<br />\r\nOn average, Atkins followers lost 10 pounds in 12 months.  In comparison, those following national guidelines lost almost 6, Ornish dieters lost almost 5, and Zone dieters lost an average of 3.5 pounds.  Scientifically, however, these results from 12 months of dieting are not different enough to rule out the possibility of chance being a strong factor.<br />\r\n<br />\r\nStanford University researcher Christopher Gardner, the lead author of the study, said the results show that Atkins may be healthier than critics argue.  At the same time, Gardner made sure to explain that the results did not bring dramatic weight loss, and that Atkins â€œisnâ€™t the solution for the obesity problem.â€�<br />\r\n<br />\r\nThe dieters lost most of their weight in the early stages of their diet, an average of 13 pounds for Atkins followers, which was nearly double the closest competitor, U.S. guidelines.  After the first stages, however, most dieters regained weight, most noticeably Atkins women.  By the end, most of the women were not following any of the diets very strictly, although Atkins dieters were the most loyal.<br />\r\n<br />\r\nAnd with an average starting weight of 189 pounds, even maintaining a 13-pound weight loss keeps these dieters at an overweight level.<br />\r\n<br />\r\nYale University food policy researcher Kelly Brownwell, whose book promotes diet and lifestyle changes similar to U.S. guidelines, said, â€œthe study shows that nothing works very wellâ€¦ it just screams out for the need to prevent obesity.â€�<br />\r\n<br />\r\n--Diet.com News<br />\r\n<br />\r\n<a href= http://www.msnbc.msn.com/id/17484912/>Original Article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1173282681', '0', '0', '', '0', ',2,', '', '2245', '0000-00-00 00:00:00', '1', '0', ''),
('1334', '557164', 'Kim Kardashian works out like a princess?', '1', '', '', 'Riding the coattails of socialite/reality star/actress/singer Paris Hilton can do wonders for your career if you are good looking, have a famous parent and a lot of money.  Just ask Nicole Richie or Kimberly Stewart.  The latest friend to launch herself into the spotlight is Kim Kardashian.  You may remember hearing something about a sex tape with her then boyfriend Ray J (singer Bradyâ€™s brother, recently linked to dating Whitney Houston).  Well, if youâ€™ve seen that tape and want to know how she got her killer body, now you can.<br />\r\n<br />\r\nI am not kidding.  Kim Kardashian, whose physique is similar to J.Lo and Beyonce, now has a five-minute downloadable fitness program titled <i>The Kim Kardashian Workoutâ€¦For Your Mind, Body and Spirit</i>.  I had to check it out to believe it.  <br />\r\nFirst you go to her official <a href=http://www.officialkimkardashian.com>website.</a> Wow, this girl is full of herself.  Pink background, tiaraâ€™s galore, a bio that describes her childhood as a fairy tail, cue the vomit.  Who is this girl again?  Seriously, you titled you workout, The Kim Kardashian Workout Exercise Fit for a Princess?!  To view the program, you must pay $2.99 or you can purchase the workout cards for $5.99 that have pictures of beautiful Kim on the outside, pink of course.  <br />\r\n<br />\r\nInstructed by Kathy Kaehler, Hollywood trainer and former NBC Today Show fitness expert, you too can learn how to get the body of a new tabloid magnet!  I think the cards a great idea, but on the website they look more like Barbie taro cards. <br />\r\n<br />\r\nItâ€™s nice to see one Parisâ€™ gal pals promoting healthy body images.  However I am confused why she has a workout video with a Hollywood trainer?  I guess her sex tape that was â€œmistakenlyâ€� leaked has generated enough buzz that people are demanding how she stays in shape!  Whatever, I guess you gotta ride your 15 minutes of fame before they are up.  Looks like it might be worth a look, and itâ€™s not too expensive.  <br />\r\n<br />\r\nDoes anyone else have any opinions on the absurdity of these people who have no talent, are not movie stars, are not singers but they make the Hollywood club rounds so therefore we are suppose to believe they are celebrities and everything they do is newsworthy?  The only thing that differentiates Kim is that she does have a great body, so I guess this was her calling? <i>(Now picture me looking up at the sky in a ditzy gaze, wondering if I just answered the golden question)<br /><br />\r\n<br /><br />\r\nNote to my readers, I dyed my hair dark in the Fall and felt it was appropriate to come clean and change my photo to reveal my brunette locks.  I am still the same Diet Diva, and it feels to good admit I am no longer a blonde!<br /><br />\r\n</i>', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1173243600', '1173243600', '0', '', '0', ',2,23,113,52,83,', '', '20734', '0000-00-00 00:00:00', '1', '0', ''),
('1335', '670458', 'Mid Week', '', '', '', 'I went the red hot chili peppers concert last night and that was good stuff. Yesterday I passed up tacos twice and only had 3 beers at the concert. THAT is a good day for me....<br />\r\nI also made a ticker chart, I feel like I have done something if I can read it... LOL<br />\r\n<br />\r\n<br />\r\nHave a great day all.. be healthy<br />\r\n<br />\r\nJoy <br />\r\n', 'Joy', '0', '0000-00-00 00:00:00', '1173285714', '0', '0', '', '0', ',2,', '', '2046', '0000-00-00 00:00:00', '1', '0', ''),
('1336', '669363', 'Day 7 - weigh day!!!', '', '', '', 'I get on the scale and peak between the fingers trying so desperately to hide my view of the scale.<br />\r\n<br />\r\nWooooo Hoooooo! I lost 5 lbs!!!!!<br />\r\n<br />\r\nI went straight to the elliptical.  Gotta keep going in the right direction.  Did 20 minutes to The Price is Right.  How old is Bob now?  I swear, I think my grandkids will be watching him!<br />\r\nOh, and I don\\\'t think my computer is right on my elliptical.  It said I only burned 39 calories.  I\\\'m orgiving it just this once.<br />\r\n<br />\r\nSpent the rest of the day in a cleaning frenzy.  DH came home and asked if he was in the right house.  He slept in the other room, with 1 eye open.', 'Fatticakes Journey', '0', '0000-00-00 00:00:00', '1173286801', '0', '0', '', '0', ',2,', '', '2034', '0000-00-00 00:00:00', '1', '0', ''),
('1337', '578065', 'so excited', '', '', '', 'i got a tredmill two months ago the 10 and iv lost 8 pounds im now 155 not 163 ', 'buggybabe', '0', '0000-00-00 00:00:00', '1173288671', '0', '0', '', '0', ',2,', '', '2421', '0000-00-00 00:00:00', '1', '0', ''),
('1338', '522563', 'The first completed day!', '', '', '', 'Hello All,<br />\r\n<br />\r\nI just thought I\\\'d share that yesterday was my first day and I am proud. Being the first day, the temptations were already there. The soda machines, the food already in the fridge and the invite to mom\\\'s house for dinner. I did go over, AFTER they were finished eating & AFTER my workout. :)The exercise part is good with me, it\\\'s just the eating portion of the program that I (and mostly everyone) struggle with. But I am thinking about my goal and trying to reach it. I don\\\'t think I\\\'ve mentioned what my goal weight is....it\\\'s to lose 20lbs in 3 months. Is that realistic?', 'Journey\\\'s steps', '0', '0000-00-00 00:00:00', '1173292863', '0', '0', '', '0', ',2,', '', '1680', '0000-00-00 00:00:00', '1', '0', ''),
('1339', '671669', 'bumpy start', '', '', '', 'So today wasn\\\'t great. I managed to stick to reasonbly healthly foods but no matter how hard i try i just can\\\'t resist a plate of fried chicken... who can!This may sound weird but one of my main weaknesses is toast.But not just any toast..white, over processed, loaded with butter toast!I\\\'ll eat it til the cows come home, no Atkins for me!Anybody know a good substitute for toast....', 'Trying hard', '0', '0000-00-00 00:00:00', '1173296489', '0', '0', '', '0', ',2,', '', '1442', '0000-00-00 00:00:00', '1', '0', ''),
('1341', '585885', 'a few more pounds lost.....', '', '', '', 'Well, from the last time I weighed myself i\\\'ve lost another few pounds... usually lately the scale has been between 143.5 and 145, now i weighed myself today and i\\\'m down to 141.5... wooohooo..that\\\'s another two pounds lost from the 143.5 last week.. woohooo... i start a new job tonite so it\\\'s going to be strenous, and third shift so i can\\\'t wait... i\\\'ll get more exercise and more muscle lifting stuff... yay.... i\\\'m so proud and happy....', 'P90X Journey', '0', '0000-00-00 00:00:00', '1173297089', '0', '0', '', '0', ',2,', '', '2028', '0000-00-00 00:00:00', '1', '0', ''),
('1342', '672424', 'Today is the first day.........', '', '', '', 'Today is the first day of the rest of my life.  I have had it.  I woke up today and felt so disgusted with myself, that, I knew it was time for a change.  Don\\\'t get me wrong, I wake up every morning feeling disgusted with myself.  But, there was something about today that just put it all in perspective.  Today I start fresh.  Today I start my new life.  Everyday I wish I could go on a diet, but, I knew that something in my body, my soul, had to tell me it was time.  I find there is no use starting a diet unless you truly feel deep down inside that you can do it.  Today is that day.  I know it is going to be hard, nothing worth while comes easy.  It\\\'s nice to know there is a place I can openly express my frustrations, challenges, and victories.  Thanks for reading, more to come tomorrow.  I\\\'ll let you know how my first day went.', 'A Fresh Start', '0', '0000-00-00 00:00:00', '1173301470', '0', '0', '', '0', ',2,', '', '1652', '0000-00-00 00:00:00', '1', '0', ''),
('1343', '561959', 'Weigh Day 1', '', '', '', 'Well this is the second meeting day of Weight Watchers for me, which means the first weigh-in after joining. I weigh in in about an hour and a half, and I\\\'m really nervous. I know that I stayed either under or at my daily points values, ate a LOT of veggies (as I\\\'m a vegetarian anyways), and if I had cookies or something, I only had 2 and counted it in my daily points (I only used 5 weekly points out of the possible 35).<br />\r\n<br />\r\nBut I don\\\'t feel like I\\\'ve lost anything. And I\\\'m scared to step on that scale again! When I weighed last week, I expected to be maybe 170, 171ish. Then I saw 183! I\\\'d never been so shocked in my life. <br />\r\n<br />\r\nBut that\\\'s why I go to meetings, and that\\\'s why I\\\'m here, right? To change not only my body, but my views on weight and healthy eating and positive self image. <br />\r\n<br />\r\nSo wish me luck?<br />\r\n<br />\r\n-Lb', 'Loss Blog', '0', '0000-00-00 00:00:00', '1173302206', '0', '0', '', '0', ',2,', '', '2149', '0000-00-00 00:00:00', '1', '0', ''),
('1344', '1014113', 'Bigger Burger?', '', '', '', '<strong>Bigger Burger to add to the Waistline</strong><br />\r\n<br />\r\n<a href=http://money.cnn.com/2007/03/07/news/companies/mcdonalds_burger/index.htm?cnn=yes>http://money.cnn.com/2007/03/07/news/companies/mcdonalds_burger/index.htm?cnn=yes</a><br />\r\n<br />\r\nIt was only a matter of time until McDonald\\\'s really competed with other hamburger chains!<br />\r\n<br />\r\nIt seems everytime a fast food chain introduces a healthier option they counter it with another super high calorie, high fat item.  And, of course it will be heavily promoted and hard to resist when you walk into the chain.  <br />\r\n<br />\r\nMaybe they should spend more time making their healthier choices taste better and cost less.  At any rate, this 1/3 pound burger weighs in at 720-840 calories with plenty of saturated fat.  <br />\r\n<br />\r\nHow about trying your own hamburger at home!  You can use extra lean ground beef, low-fat cheese, whole grain buns and plenty of veggies for fixings!<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1173416400', '1173416400', '0', '', '0', ',2,', '', '1972', '0000-00-00 00:00:00', '1', '0', ''),
('1345', '154521', 'Heading in the right direction', '', '', '', 'Well, I\\\'ve made it to Curves three times this week!!  Yahoo!!  That was my goal -- I am planning to surpass the goal and make it there, at least, two more times this week.  <br />\r\n<br />\r\nEating is another story.  I start out the day with all good intentions and by evening am back to my old grazing habits!!  The good thing is that there is hardly any junk type food to snack on so I end up eating something good for you!!!  Just a little bit more of it than I should though!!  <br />\r\n<br />\r\nGuess I need to get that box back out and set aside my food for the day so that I know just what to look for when I graze!!  hahahahaha<br />\r\n<br />\r\nSo, all in all, it has been a better week than last and I\\\'m still thinking in the right direction and not, totally, giving up!!<br />\r\n<br />\r\n', 'Bound and Determined', '0', '0000-00-00 00:00:00', '1173314606', '0', '0', '', '0', ',2,', '', '2473', '0000-00-00 00:00:00', '1', '0', ''),
('1346', '669363', 'Day 8', '', '', '', 'Still charged up from yesterday\\\'s weigh-in.<br />\r\n<br />\r\nDid 20 horrible minutes on the elliptical.  Why is it getting harder?  Ugh! <br />\r\nAnd, I was forced to watch Sesame Street to occupy my kids.  Can I just say how much I detest baby bear...oh and those Mr Noodles.  Aren\\\'t they the kind of guys you warn your kids to stay away from?  Shiver.<br />\r\nAnd went into another cleaning frenzy.  If I keep this up, my house might be the cleanest it\\\'s ever been, aside from move in day and when I was nesting during my pregnancy with my daughter.<br />\r\nHoping and praying that my son is well enough to go to school tomorrow so I can go back to the gym.  My legs are still [mostly] shaved, I have shampoo packed and The Final Countdown is forever etched in my mind.  Stay tuned.', 'Fatticakes Journey', '0', '0000-00-00 00:00:00', '1173326034', '0', '0', '', '0', ',2,', '', '1842', '0000-00-00 00:00:00', '1', '0', ''),
('1347', '668838', 'On the night shift', '', '', '', '\\\"AAAAAHHH! It\\\'s happening again! Sabotage!\\\" At least, that\\\'s what I thought last night, when around 11:00 P.M. while I was viewing my local news, a rumbly in my tumbly began and I headed for a few swedish fish. Before I knew it, I eaten three-quarters of the box (about a movie-theater portion box... approximately 3.5 servings at a whoppin\\\' 180 calories per serving!) On one hand, at least I didn\\\'t find myself at the bottom of a pint of haagen dazs rum raisin. On the other hand, this little botched swedish-fishing last night is the achilles heel of my dieting experience. I am one of those \\\"good dieters\\\" who transforms herself into the snack foodie when I am super tired and begin to lack good judgment. I can recall a few years ago when I actually woke up in the middle of the night, ate some chips, and then awakened the next morning to find crumbs on my night gown and an empty bag next to the couch where I was sleeping. In the midst of my \\\"sleepwalk\\\" I ate the other half of a bag of tortilla chips! Scary, isn\\\'t it? I state all these things because when I do, I can become overly-conscious of my night-junk-tendency. Besides, training yourself to prefer carrot over candy bar is quite a feat... and I am definitely trying to reteach my tastebuds how to love both choices equally. If anyone else finds himself or herself cheating \\\"on the night shift,\\\" just remember that the calories you consume at night are not free... and you\\\'ll just be angry at yourself in the morning. I knew I was. I ate a small bowl of allbran for breakfast to make up for it. ', 'If my blog were a song, it would be...', '0', '0000-00-00 00:00:00', '1173328725', '0', '0', '', '0', ',2,', '', '1469', '0000-00-00 00:00:00', '1', '0', ''),
('1348', '610935', 'i did it !', '', '', '', 'Well today i made it to my lowest goal!! I was very excited this morning when i seen the scale. I really thought I would be all upset but hey lets not focus on the bad. But any ways like I said I made my lowest which was my goal this time around.<br />\r\nMy life has been going ok. Me and my friend bought our tickets to Vegas yesterday and on monday my mom won at bingo. We go every monday its nice to have that mother daughter time :) Well talk at you all later<br />\r\nPearl', 'pearlbks\\\' blog', '0', '0000-00-00 00:00:00', '1173333912', '0', '0', '', '0', ',2,', '', '1939', '0000-00-00 00:00:00', '1', '0', ''),
('1349', '610104', 'Another Day, Another calorie', '', '', '', 'Well starting day 2 again. LOL. I actually kept it within my calorie range yesterday and today ( its almost 4 am) and ive been munching on lower calorie foods like fruits and such when i get a hunger craving. Im up at 4 am b/c im a yard sale junkie and alot of them start today ( yes its thursday lol) and the first starts at 7:30 am! SO im sitting here making out my grocery list for the rest of the month and trying to d/l recipes that seem fun and yummy that i can start cooking. I have a long day lol<br />\r\n<br />\r\nSo i unwrapped ( yes unwrapped lol) my work out dvd\\\'s that ive bought and put them all on the counter and then last night i picked one and did almost the whole tape. It was a 48 min tape of which i did 30 min of. I shocked myself lol. Its been 2 weeks since i really worked out and worked up a sweat ( besides moving boxes etc) and it felt good but i have to do baby steps to get my body used to this again. Today im going to go for doing the whole dvd and then tomorrow try a new one. Dont wanna get bored!<br />\r\n<br />\r\nIve also decided my doggies need some attention so im going to take each of them on a walk individually so we both get some fun and love and exercise in. I have 3 doggies so this could be interesting. <br />\r\n<br />\r\nI also have decided that even if i dont get to have a full blown gym session or workout session im giong to take 20 min a day to stretch and do a few sit ups etc. Just something to get me moving 20 min a day. <br />\r\n<br />\r\nI hope everyone is having a great week.<br />\r\n<br />\r\nLove<br />\r\nsteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1173347416', '0', '0', '', '0', ',2,', '', '1668', '0000-00-00 00:00:00', '1', '0', ''),
('1350', '718124', 'McDonald\\\'s Bigger Burger Packs Huge Calorie Punch', '', '', '', 'McDonaldâ€™s is testing a bigger, more expensive burger to add to their menu.<br />\r\n<br />\r\nThe Angus Beef Third Pounder costs $3.99, weighing in as the priciest item offered by the franchise, according to the Chicago Tribune. <br />\r\n<br />\r\nThe new burger is currently available only in about 600 restaurant locations in Southern California. <br />\r\n<br />\r\nThe paper quoted McDonald\\\'s franchise owner Scott Frisbie as saying that he approached the company about two years ago with the idea that the menu needed a premium burger to remain competitive. \\\"The initial reaction has been overwhelmingly positive,\\\" said Frisbie, who helped conduct the initial tests of the burger during the past several months. \\\"The sales really surprised us,\\\" he told the paper.<br />\r\n<br />\r\nDeveloped by McDonald\\\'s executive chef Dan Coudreaut, the burger comes on a denser bun, which Frisbie said has more of a \\\"roll flavor,\\\" the report said.<br />\r\n<br />\r\nMeanwhile, other fast food companies have also added Angus burgers to their menus. Burger King added the $3.99 Angus Steak Burger to its menu in 2004. Carl\\\'s Jr. and Hardee\\\'s, which are both owned by CKE Restaurants Inc., offer as many as eight variations of an Angus burger priced as high as $6.<br />\r\n<br />\r\nThe report said that the new McDonaldâ€™s sandwich comes in three versions: a deluxe with American cheese, tomato slices, lettuce, red onion strips and pickles; a mushroom and Swiss cheese; and a bacon and American cheese.<br />\r\n<br />\r\nOnly the double Quarter Pounder with cheese compares to the calorie count of the new burgers. The Angus Third Pounder ranges from 720 calories to 860 calories, while the double Quarter Pounder contains 740 calories. McDonald\\\'s signature sandwich, the Big Mac, is 540 calories, said the report.<br />\r\n<br />\r\n--Diet.com News<br />\r\n<br />\r\n<a href=http://money.cnn.com/2007/03/07/news/companies/mcdonalds_burger/index.htm?cnn=yes>Original Article<br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1173364396', '0', '0', '', '0', ',2,', '', '2330', '0000-00-00 00:00:00', '1', '0', ''),
('1351', '669600', 'Getting started', '', '', '', 'I feel like I am starting over again after being sick for a few days.  I did lose 2 pounds, but am afraid that I will gain it back trying to regain my strength.  It really helps to read other blogs it makes me feel like I am not alone.  I decided that I am going to work out on my gazelle as soon as I go home. I have turned my bedroom into a gym with an ab lounger, two gazelles, and an exercise ball.  I really want to do measurements that to me is even more important than the weight. I am going to make a commitment to not eat any fast food.  I know that is my downfall.  I already gave up chocolate for Lent, that has not been as bad as I thought.  I need to stop drinking so much chai also. Thanks to everyone for being here.', '6 kids now its my body', '0', '0000-00-00 00:00:00', '1173369249', '0', '0', '', '0', ',2,', '', '1664', '0000-00-00 00:00:00', '1', '0', ''),
('1352', '672424', 'Today is the.............', '', '', '', 'Today is the 2nd day of my new life.  I made it through the first day OK.  I did almost give in to temptation around 7 pm last night.  I need to remember that it is 1 day at a time.  Something I need to do is weigh myself.  I am too scared.  It has been almost 3 years since I last stepped on a scale.  I know I have gained alot of weight since then.  I am probably at my highest ever.  I need to give myself a few more days to prepare for that one!  Thanks for all the support.  Talk to you later.', 'A Fresh Start', '0', '0000-00-00 00:00:00', '1173375732', '0', '0', '', '0', ',2,', '', '1484', '0000-00-00 00:00:00', '1', '0', ''),
('1353', '624634', 'Weekend Comin\\\'', '', '', '', 'Well here it is \\\'friday eve\\\'. I\\\'m really worried about this weekend. I\\\'ve been working hard and am right at 160lbs which is close to my Party Day goal of \\\'in the 150\\\'s) BUT I went out last night trying on new clothes and still look a bit like a sausage to be real happy with my look...<br />\r\n(but H thought I looked hot!)<br />\r\n<br />\r\nSaturday Night is a special birthday party for close friend / almost sister... Since we\\\'re going away for the weekend I am really afraid I will really blow it and am trying to think up some strategies for better eating for the meals we\\\'ll be having as well as the booze I\\\'ll be drinking.... <br />\r\n<br />\r\nMaybe before the party, I\\\'ll start with downing a couple big glasses of water. That should help fill the belly and of course if I\\\'m going to drink alcohol I\\\'ll need lot of water so I don\\\'t have a \\\'morning after\\\'. What else????<br />\r\n<br />\r\nHMMMM. <br />\r\n<br />\r\n<br />\r\n', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1173377653', '0', '0', '', '0', ',2,', '', '1502', '0000-00-00 00:00:00', '1', '0', ''),
('1354', '6354', 'Fat Talk', '', '', '', 'Fat talk, which researchers define as the pressure for women to say negative things about their own bodies, has become the norm among college age women, according to new research. This new research supports the notion that many women (especially Caucasian women) feel poorly about their bodies and feel pressure to engage in fat talk. Since women rarely vocalize positive feelings about their bodies, researchers say that fat talk has become commonplace. <br />\r\n<br />\r\nResearchers Explore Phenomenon of Fat Talk<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.newswise.com/p/articles/view/527870/\\\" target=\\\"_blank\\\">http://www.newswise.com/p/articles/view/527870/</a> <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis is a very serious issue especially for our young girls who grow up overhearing their moms, older sisters and aunts talking about how dissatisfied they are with their own bodies. This only perpetuates negative body images among young girls who are so impressionable. <br />\r\n<br />\r\nThough the media is partially to blame for the pressures to be thin, there is still a lot women can do to improve the situation such as:<br />\r\n<br />\r\n--being aware of fat talk<br />\r\n<br />\r\n--trying not to be â€œpressuredâ€� into participating in it<br />\r\n<br />\r\n--finding positive things to say about their own bodies<br />\r\n<br />\r\nTo help women who have a poor body image, we talk about creating positive body image experiences as a way to enjoy the one body that you do have.<br />\r\n<br />\r\nPaying attention to your positive body image experiences below will help distance you from fat talk:<br />\r\n<br />\r\n--by getting a new hairstyle<br />\r\n<br />\r\n--by trying new makeup<br />\r\n<br />\r\n--by buying a new outfit<br />\r\n<br />\r\n--by engaging in a yoga class<br />\r\n<br />\r\n--by relaxing in a hot bath<br />\r\n<br />\r\n--by enjoying a massage<br />\r\n<br />\r\n--by sampling a new perfume<br />\r\n<br />\r\n--by taking â€œenergyâ€� walks outside<br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1173416400', '1173416400', '0', '', '0', ',2,', '', '3398', '0000-00-00 00:00:00', '1', '1', ''),
('1355', '668029', 'March 8, 2007', '', '', '', 'I made it though two days.  I\\\'m afraid to step on the scales yet - afraid of the let down if I haven\\\'t lost any weight.  <br />\r\n<br />\r\nHad a traumatic day.  Hubby went to the oral surgeon and found out that the mass that was lasered out 2 weeks ago had tested malignent.  I\\\'m so thankful that he mentioned the \\\"loose\\\" skin on his palate to the dentist and that the dentist thought enough of the \\\"oddity\\\" to refer him to the surgeon.  Scary to think what might have happened otherwise.<br />\r\n<br />\r\nGave in to stress and had 2 fun-sized bars of dark chocolate.  It\\\'s funny how chocolate has a soothing quality even though it has stimulating qualities also.  I hope that this will be put behind me and I can get back on track.', 'weeblewobble\\\'s blog', '0', '0000-00-00 00:00:00', '1173398715', '0', '0', '', '0', ',2,', '', '2169', '0000-00-00 00:00:00', '1', '0', ''),
('1356', '561959', 'oh no..', '', '', '', 'Well today was going great at first. I decided to eat a higher points breakfast of 2tbsp peanut butter on a small apple with a glass of milk, and had a healthy salad with fake grilled chicken and some veggie stir fry for lunch. I was trying to use more points early on in the day so I couldn\\\'t eat as much as night. Well that was a pretty bad idea, because there were only 2 of us for open calling at work tonight (because spring break starts tomorrow), so my boss orders 3 medium pizzas...Thankfully (or terribly, depending) he orders just cheese because he knows I\\\'m coming. Which leads to me eating 3 slices :( It was 7:30pm and I hadn\\\"t eaten since 1:30, so I was starving (darn taking naps!). I\\\'m so mad at myself for giving in! I knew when I was eating it that after 2 I should have stopped, but NO it tasted so good and I was still hungry. Then another girl stops in to say goodbye before break and brings in a cake! I was better with that, only having 2 small/medium forkfuls, but I shouldn\\\'t have eaten any. Needless to say, I went over my points values by 3.5 for the day. I can\\\'t believe I just couldn\\\'t control myself like that, especially after such a great week last week! I mean, I know I can take it out of my weekly points, but that\\\'s not the issue. <br />\r\n<br />\r\nOne good thing did happen, though. When I got back to my room, I had this terrible craving for chocolate (it\\\'s my downfall). And I said to myself \\\"I should just go get a candy bar or eat a 100 cal pack of oreos anyway, the day is ruined.\\\" But then I said, \\\"No. I can\\\'t make it better, but I <i>can</i> prevent making it worse.\\\" So I grabbed by bag of baby carrots, came on diet.com and decided to write instead of have that chocolate. I\\\'m proud of myself for being able to realize that a day is not lost just because you overate a little, because I would have just binged a week and a half ago. <br />\r\n<br />\r\nI also realized (of course after already eating the carrots) that my craving for chocolate was completely emotional. I felt bad and disgusted at myself, so I felt like I needed chocolate. Wow. Food does some crazy stuff to you, doesn\\\'t it?<br />\r\n<br />\r\nWell I\\\'m sorry to ramble at you, I just needed to get my mind off of eating and onto writing, as well as needing some support. But thanks for listening, er, well, reading!<br />\r\n<br />\r\n::curses on pizza::<br />\r\n<br />\r\n-Lb', 'Loss Blog', '0', '0000-00-00 00:00:00', '1173407980', '0', '0', '', '0', ',2,', '', '2445', '0000-00-00 00:00:00', '1', '0', ''),
('1357', '583721', 'FAQ', '', '', '', '<strong>What was your beginning weight?</strong><br />\r\n112 pounds at 5 foot, age 12. That was the beginning of me dieting.<br />\r\n<br />\r\n<strong>What is your current weight?</strong><br />\r\n117 pounds at 5 foot, 3 inches, whole lot older.<br />\r\n<br />\r\n<strong>Some would say that\\\'s acceptable; why do you keep dieting?</strong><br />\r\nIt\\\'s out of fear...fear that I\\\'ll just keep gaining and gaining. I\\\'m trying to keep it off as long as possible, so I can gain it gracefully over the next 45-60 years.<br />\r\n<br />\r\n<strong>How are you doing with this challenge?</strong><br />\r\nHorribly. This week is really no better off. I probably shouldn\\\'t be a featured challenger, just because I can\\\'s accomplish minor goals, and just keep gaining!<br />\r\n<br />\r\n<strong>Why <i>should</i> you be a featured challenger?</strong><br />\r\n1. I blogged naturally, because I always have a lot to say, in some way or another.<br />\r\n2. It really helped me with the goals I did accomplish, because they were right here whenever I needed to look them up.<br />\r\n3. I could get support with out going around and asking. If I was struggling with something, I\\\'d just blog about it. And, the support would come just from that notion, because getting rid of my frustration (by blogging) brings me support. <br />\r\n4. I\\\'m trying to lose a few extra pounds, just like everyone else. Although, I keep changing my mind.<br />\r\n5. This morning, I thought up some more ideas to get me to burn more calories.<br />\r\n<br />\r\n<strong>Best of luck to all!</strong>', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1173439872', '0', '0', '', '0', ',2,', '', '1885', '0000-00-00 00:00:00', '1', '0', ''),
('1358', '6354', 'Busy = Healthy', '', '', 'walk', 'Research has found that people who are busy and active walking, climbing stairs or doing household chores in and around the house live longer than people who are less active. The good news from this research is that people who are too â€œbusyâ€� to go to the gym and exercise can still boost their longevity and health by staying as physically active as possible at home, at work and in the community. <br />\r\n<br />\r\nStaying Busy and Active Contributes to Longer Life<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.newswise.com/p/articles/view/527744/\\\" target=\\\"_blank\\\">http://www.newswise.com/p/articles/view/527744/</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nTo make good sense of this study, we need to clarify that when they say â€œbe busyâ€�, what they really mean is to be â€œphysically busy.â€�<br />\r\n<br />\r\nI counsel patients every day who are so busy doing work while sitting at their computers - so â€“ mentally theyâ€™re busy but their bodies are on idle. <br />\r\n<br />\r\nI ask all of my patients: â€œWhat is the most physically active thing you do each day?â€� This is a good question to ask yourself. <br />\r\n<br />\r\nBecause of our technological advances, for many people, the most physically active thing they do each day is walk to and from their cars. <br />\r\n<br />\r\nBuilding at least 30 minutes of walking or working in and around the house into your daily routine is an important step to take in your quest to lose weight and live a healthier, longer life. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1173675600', '1173675600', '0', '', '0', ',2,', '', '2931', '0000-00-00 00:00:00', '1', '1', ''),
('1359', '411181', 'Any ideas', '', '', '', 'This week I managed to keep a very healthy eating pattern up until I got off work. For breakfast I had a banana (everyday this week, I really like bananas, plus I get up late and have to grab breakfast and run out the door), lunch I had a small salad, afternoon snack of another banana (really, really like bananas). On Tuesday and Wednesday I had Pineapple with my lunch. Oh, and I drank lots of water. But when I get home I\\\'m hungry and need to find something to eat (I want carbs at 3 in the afternoon) so I eat whatever I can find (my husband is not on a diet and works evenings). I do not like to cook and I will look for any reason not to cook, so when I am really hungry I\\\'ll have fast food. (other than carbs I want something heated because I\\\'ve had so much cold food during the day). I will admit that I am VERY picky when it comes to what I eat. I don\\\'t like most veggies and I don\\\'t want to keep processed food items in the house because they are not real healthy (and unnatural). I just don\\\'t know what to do to keep from eating so much when I get home. I am alone from 3-8:30p.m. every evening and I get very lonely. I don\\\'t have any friends in the area and I don\\\'t have any money to join a gym. If anyone has any ideas I would love to hear them. HELP!<br /><br />\r\n<br /><br />\r\n', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1173449936', '0', '0', '', '0', ',2,', '', '3249', '0000-00-00 00:00:00', '1', '0', ''),
('1360', '718124', 'BMI Not Accurate Indicator of Body Fat', '', '', '', 'As a result of a new study conducted, scientists are finally admitting that body mass index, or BMI,  may not be all that accurate in measuring the amount of fat in a personâ€™s body.<br />\r\n<br />\r\nWhile many people in the dieting world have long questioned the truthfulness behind the calculations, thanks to a research team from Michigan State Univeristy and Saginaw Valley State University those feelings of distrust are now validated.  The findings are published in the March issue of Medicine and Science in Sports and Medicine.  <br />\r\n<br />\r\nThe study involved more than 400 college students, some of whom were athletes.  The scientists measured their BMI and body fat percentage.  The conclusion was clear that â€œthe studentâ€™s BMI did not accurately reflect his or her percentage of body fat.â€� <br />\r\n<br />\r\nThe main argument against using the BMI index to determine if a person is overweight or obese, is that the same criteria is used across the board for everyone.  It doesnâ€™t matter if you are an NFL player or an 80 year old man.  The index also does not take into account the difference between muscle mass and body fat.  Bottom line, it just doesnâ€™t say how fat a person actually is.<br />\r\n<br />\r\nA high BMI is thought to raise a persons risk of heart disease, diabetes, and other weight related problems.  Even though the scientists concluded the measure is not accurate in calculating body fat, the jury is still out on whether or not this still holds true.  <br />\r\n<br />\r\nThe scientists wonder that if you take fat out of the equation if the BMI could still be used in caring for ones health.  Should a person with a BMI of 28 in their 20â€™s be considered overweight if they have significant muscle mass?  Many athletes have large BMIâ€™s but are not obese.  Their large muscle mass is what tips the scale. The scientists suggest perhaps using classifications for different people/age groups to determine what a personâ€™s BMI actually means.  <br />\r\n<br />\r\nRead the original article here: <a href=http://www.medicalnewstoday.com/medicalnews.php?newsid=64577>BMI not an accurate indicator</a><br />\r\n<br />\r\n-Diet.com News<br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1173453153', '0', '0', '', '0', ',2,', '', '7776', '0000-00-00 00:00:00', '1', '0', ''),
('1361', '557164', 'What annoyed me this week in celebrities and diet', '', '', '', 'TGIF!  I donâ€™t have a lot of time today but this week I had a lot of things annoy me, so instead of writing my blog on one story or person, Iâ€™m going to give you a list (I could perhaps be copying Rachel Leah) on what annoyed me this week in celebrity and diet gossip.<br />\r\n<br />\r\n5. The reporting of trivial stories about celebrities.  E! News Live last night decided to do a 3 minute segment (which is really long in the news world) on none other than Lindsey Lohan going blonde.  Seriously, was it that slow of a news day that a camera crew had to go to her salon to ask just how her brown locks got to be so golden in two days?  I couldnâ€™t have cared less and immediately turned the channel to watch the Daily Show with Jon Stewart.<br />\r\n<br />\r\n4. Reports from tabloids show up in my Boston Globe.  Does anyone watch One Tree Hill?  Well if you do, you know who Dan Scott is.  Could Tom Brady possibly be becoming Dan Scott?  Two sons, different mothers, both destined to be great athletes.  Gisele and Bridget are both gorgeous so pretty children should be a given.  But honestly, this is the destined hall of famer, Tom Brady!?  Do you really think he would be that stupid to get his supermodel girlfriend of 3 months pregnant while his ex-girlfriend is carrying his child?  I suppose time will tell, but I donâ€™t believe it.  Tabloids and blogs although can be truthful, they can also spark a frenzy of false rumors.  i.e. Too skinny celebrities must all have eating disorders.<br />\r\n<br />\r\n3. Celebrities who contradict themselves.  I have always admitted I could never be on reality TV because I would totally contradict myself, 50% of the time.  I can see it now, denying that I called so and so â€œout of her mind psycho crazyâ€� (Yes, Iâ€™m talking about Brooke) and then telling her â€œI would never say that about you.â€�  Well Anne Hathaway is now saying that she would rather lose out on a role than lose weight if the producers went there.  Well Anne, it was made quite public that you DID go on a diet for The Devil Wears Pradaâ€¦. You lost 10 pounds, and its made very clear, IN the movie.<br />\r\n<br />\r\n2. Fat or pregnant pictures of stars.  Two pictures popped up this week that stirred a frenzy.  One of Sarah Michelle Gellar in a bathing suit with belly that does look like she might be pregnant.  I usually object in favor of the star, but this one, I tell ya looks like itâ€™s the real deal.  Selma Hayek on the other hand was photographed getting gas for her car.  Perez Hilton made a statement that she looked heavier.  Sure enough, this morning she is admitting she has a baby on board AND is engaged to itâ€™s daddy.  These were two examples that actually turned out to be true.  Now lets leave Jennifer Aniston, Liz Hurley and J.Lo alone.  However, I will be looking for a Gisele bump because itâ€™s too crazy to be true.<br />\r\n<br />\r\n1. Airbrushed Magazine covers!  I admit I read Shape, Self, Fitness, Womenâ€™s Health for the job and a little pleasure but I am getting a little annoyed at how they try to tell you how the cover girl (ah hem Vanessa Manillo) got her body when itâ€™s blatantly an airbrushed photo.  US weekly enjoys making people look ridiculous or bad, but they arenâ€™t trying to tell us their â€œsecretsâ€� to getting sickly skinny or their baby bump.  If these womenâ€™s magazines really want to promote health and positive body image, ditch the photoshop!  Itâ€™s not a secret anymore and I donâ€™t believe you when you say some of these ladies walk on a treadmill for 30 minutes a day.  Fergie was quoted earlier in the year that her favorite workout is using the treadmill at a high incline at speed set for walking.  Well Shape Magazine, I have seen more photoâ€™s this past month of Fergalicious jogging around LA than any other celeb.  Clearly, she runs, not walks.  <br />\r\n<br />\r\nWhat annoyed you this week in celebrity and diet gossip?<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1173455655', '1173455655', '0', '', '0', ',2,', '', '3468', '0000-00-00 00:00:00', '1', '1', ''),
('1362', '670048', 'complete ramble', '', '', '', 'Well.  My sister had her baby on wednesday and for some reason I let myself go completely overboard on Tuesday and Wednesday I guess because I was stressed out for her?  not a good excuse.  I think though that I will be ok from here on out.  I have about 8 pounds that i would like to drop in 5ish weeks.  I feel like this isn\\\'t too too much.  However, my weight has a tendency to realllly fluctuate.  I\\\'m just going to try to keep my mind in the right place and not eat just because something tastes good!  I had an energy bar this morning because I worked out first thing on an empty stomach.  I\\\'m proud of myself for waking up early, but I wish that I hadn\\\'t eaten it. Seems like a waste of 200 calories.  I guess I\\\'ll just make up for it throughout the rest of the day.  I\\\'ve never been at 125, but was around 127/8 a few months ago and I felt sooo much better about myself.  My clothes fit better and everything.  Right now my fave pair of jeans are supppper snug.  I should\\\'ve size up.  Anyway, hopefully i can keep control throughout the weekend  :-/. ', 'Trying to say it somewhere', '0', '0000-00-00 00:00:00', '1173459210', '0', '0', '', '0', ',2,', '', '1229', '0000-00-00 00:00:00', '1', '0', ''),
('1363', '578065', 'need exercise ideas', '', '', '', 'iv been doing my tredmill two months now well my ass looks weird now and i have the fat right above were the top of your paints would hit how do i get that to look right not weird', 'buggybabe', '0', '0000-00-00 00:00:00', '1173460114', '0', '0', '', '0', ',2,', '', '1635', '0000-00-00 00:00:00', '1', '0', ''),
('1364', '6354', 'T.G.I.Fridayâ€™s Bold Move', '', '', '', 'The casual restaurant chain, T.G.I.Fridayâ€™s, announced its new menu of 10 downsized entrees served on smaller plates and at a lower cost. In response to customer requests and complaints from nutrition and health experts about the mega size of restaurant food portions, T.G.I.Fridayâ€™s has made a bold move with their Right Portion, Right Price menu roll out. These new menu items will be featured at 582 U.S. T.G.I.Fridayâ€™s across the country. <br />\r\n<br />\r\nT.G.I.Fridayâ€™s portion plan cuts meals down to size<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.chicagotribune.com/features/health/chi-0703060536mar08,1,2193838,print.story\\\" target=\\\"_Blank\\\">http://www.chicagotribune.com/features/health/chi-0703060536mar08,1,2193838,print.story</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nPhil Vettel, the Tribune restaurant critic, stated in this article that he and 3 of his Tribune colleagues â€œtaste testedâ€� some of these new menu items. <br />\r\n<br />\r\nThey gave a â€œthumbs upâ€� to Dragonfire Chicken, Cedar-Seared Salmon Pasta and Cajun Shrimp & Chicken Pasta. Though only 3 of the 10 menu items meet the restaurantâ€™s â€œBetter for Youâ€� selections (dishes that contain fewer than 500 calories and 10 grams of fat or less), all the entrees offer nutrition-conscious customers smaller portions, and less calories than the restaurantâ€™s usual fare. <br />\r\n<br />\r\nI applaud Fridayâ€™s for taking this bold move and I hope that other restaurants will soon follow suit. However, I think itâ€™s important that we consumers are given the nutritional information of the other 7 new menu items because these are very likely still high in calories, fat and sodium â€“ okay for an occasional treat but not a daily indulgence. <br />\r\n<br />\r\nThe bottom line is that T.G.I.Fridayâ€™s move is a step in the right direction - but we still have a long way to go. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1173848400', '1173848400', '0', '', '0', ',2,', '', '4737', '0000-00-00 00:00:00', '1', '1', ''),
('1365', '670048', 'ick', '', '', '', 'Just ate a few peices of random candy lying around the office.  I am going to just write a few words here instead of having some more!  Hopefully it will take my mind off of it.  I really like to snack.  I just like sweet things!  Also, I wonder a lot about how many calories you\\\'re supposed to eat a day.  I know that you\\\'re supposed to cut to your goal weight.  So, I would like to weigh 125 pounds.  Does that mean i should aim to eat 1250 calories a day?  Does this intake include accounting for exercise...because I run for usually an hour most days.  That\\\'s burning about 800/900 calories according to the elliptical and some days I do weights.  1250 calories with that kind of exercise seems not so safe to me.  Anyone have any guidance to offer?  Ok.  whew.  Candy craving just left.  I just have to keep reminding myself that i am NOT working this hard to blow it on candy!!!', 'Trying to say it somewhere', '0', '0000-00-00 00:00:00', '1173476096', '0', '0', '', '0', ',2,', '', '1482', '0000-00-00 00:00:00', '1', '0', ''),
('1366', '668029', 'March 9, 2007', '', '', '', 'Today was pretty average, if any day can be average.<br />\r\n<br />\r\nDid some laundry after breakfast.  I find that I can work better after I eat.  Don\\\'t know how I got through without breakfast for all those years.  Must have been working on adrenalin or nearly comotose - don\\\'t know which.<br />\r\n<br />\r\nWent to pick up my paycheck.  Only worked one day last week and so I had a very small paycheck.  Sometimes it doesn\\\'t pay to go to work after they take out all the taxes and other deductions. I barely made enough to put gas in the car.<br />\r\n<br />\r\nWent to see the grandbabies at their home.  It is depressing how dirty the house is.  They can get complete meals off the carpet.  I know that my daughter-in-law tries, but she just doesn\\\'t succeed in getting anything picked up.  I think that both of the babies keep her so frustrated that she just gives up by 10 AM.<br />\r\n<br />\r\nCame home and ate lunch.  Didn\\\'t want to eat there - I know that they are on a strict budget and I wouldn\\\'t want to eat something that could have been dinner.  Fixed our dinner and waited for the tile guy to call.  He was scheduled to come out this afternoon and measure the bathroom.  So far, it is after 5 and he hasn\\\'t shown up yet.  One afternoon wasted!!!  Couldn\\\'t get in my walk since I was waiting for him.  Bowling is tonight and I hope that I will make up for not walking by putting all my energy into those strikes.  ', 'weeblewobble\\\'s blog', '0', '0000-00-00 00:00:00', '1173481048', '0', '0', '', '0', ',2,', '', '1958', '0000-00-00 00:00:00', '1', '0', ''),
('1367', '522563', 'Staying Focused', '', '', '', 'Hello everyone.<br />\r\n<br />\r\nSo far things have been going as planned (knock on wood) I\\\'ve been eating well. This website really helps, I like what healthy options I have and reading other\\\'s blogs. Keeping track of my calorie intake & exercising. Question: for the weigh in, do I do that at the end of the week (Sat.) or 7 days from the day you start. I just want to clerify. OR am I just thinking way into it and the choice is mine. <br />\r\nAnyway, I\\\'m hoping everyone is doing good on their regime too! KEEP IT UP & STAY ON TRACK. If there was a slip somewhere...don\\\'t be tough on yourself. Get back up, shake it off & continue pushing forward. I know you can do it. Right now my motto is the same as the PHX SUNS.<br />\r\n<br />\r\n<strong>EYES ON THE PRIZE!</strong>', 'Journey\\\'s steps', '0', '0000-00-00 00:00:00', '1173483585', '0', '0', '', '0', ',2,', '', '1805', '0000-00-00 00:00:00', '1', '0', ''),
('1369', '668429', 'A Few Words on \\\"Fat Talk\\\"', '', '', '', 'I never got to experience having an older sister. I have two older brothers and they didn\\\'t have makeup to steal or Lisa Frank diaries to read. Unlike my friends with older sisters, I didnâ€™t know how to paint my nails or braid hair. And until 6th grade, I didnâ€™t know that I was ugly. <br />\r\n<br />\r\nAllow me to rephrase: I didnâ€™t know that I was supposed to think that I was ugly. I spent 11 years accepting that I wasnâ€™t physically able to pee standing up (I learned <i>that</i> one from trial-and-error) and that I simply couldnâ€™t pull off having a rat-tail. But I never really cared about my looks or my weight because my brothers never cared about theirs. Then, when I began middle school and my friendsâ€™ sisters hit their teenage years, the word â€œconceitedâ€� entered all of their vocabulary and it took me quite some time to shake it from mine.<br />\r\n<br />\r\nGirls who were confident, talked positively about their appearances, or got along well with boys were conceited or at the very least, slutty. They just wanted attention from guys. Older sisters explained this system to us. I feared that other girls would hate me if I acted this way. With enough practice, so I attempted to be the opposite of these girls. I mastered self-loathing. My lack of confidence worked great in terms of forming friendships since many girls shared in my mentality. By hating ourselves, we could bond and wallow while watching â€œconceitedâ€� girls form healthy relationships. <br />\r\n<br />\r\nIâ€™m pretty sure the boys couldnâ€™t have cared less. I know my brothers spent these years playing Mario Kart.<br />\r\n<br />\r\nMeanwhile, my friends and I would hate on other girls for being so arrogant. Weâ€™d also weigh ourselves together, taking turns complaining how â€œfatâ€� we were. Weâ€™d stand in the mirror, pointing out all of our flaws until we cried. For years, we thought that it was normal to hate our appearances because it meant we werenâ€™t conceited. When we got older, we saw how happy our â€œenemiesâ€� were and craved the kind of confidence they had started developing in sixth grade. <br />\r\n<br />\r\nIt completely triggered us to develop eating disorders.  Dieting seemed like the easiest way to beat our low self-esteems. We started out by group exercising and eating more vegetables but the results werenâ€™t fast enough, so we bought diet pills together. I donâ€™t know what studies are saying now, but I can honestly say every girl I have ever known has tried losing weight in a dangerous way. Those of us who didnâ€™t get hooked on Hydroxycut tried different methods, including fasting, purging, cabbage soup diets, coffee/cigarette diets, and compulsive exercising, just to name a few. <br />\r\n<br />\r\nI spent high school watching my friends whither away while I just kept gaining weight. To be honest, I donâ€™t know who was worse off. We were all miserable. It really wasnâ€™t until college when I moved away from these extremes that I was finally able to start appreciating myself.<br />\r\n<br />\r\nTo exist in the social realm of college, a young woman has go to be secure. My old friends knew me long enough to see through my low self-esteem and love me, regardless. But in a new environment, self-loathing simply wasn\\\'t going to cut it. No one is going to pursue a friendship with the girl crying about how fat and ugly she is all the time. What 18 or 19 year old needs that kind of drama straight out of high school? Maybe if I were still in 6th grade Iâ€™d shun \\\"concieted\\\" kinds of girls from my lunch table, but they became the girls with whom I want to be friends. <br />\r\n<br />\r\nSince no one knew me at college, it was my chance for a fresh start. At school, there were girls with bodies similar to mine but who took pride in the way that they looked. So I decided to give confidence a shot. I faked it at first, no longer hiding my body or putting myself down in front of others. My roommate actually once told me how she looked up to my good self-esteem. What a rush! All of this pretending made me so proud that it turned into actually having a positive self-image.  Confidence came when I stopped worrying that people would hate me for liking who I was. I knew I deserved to be healthy and make up for years of being scared to be comfortable with myself.<br />\r\n<br />\r\nIt was at that point that I started losing weight. Once I wasnâ€™t so hung up on hating my body, I finally liked who I was and I just wanted to feel physically better. I deserved itâ€¦ and I still do. Every person does.<br />\r\n<br />\r\nI now see my younger relatives going through the phases that I did at their ages. With the whole concept of â€œmean girlsâ€� being put in the limelight, I can only imagine it getting harder every year for girls. Thereâ€™s no shame in loving who you are and the foundation for that starts really young. The concept of \\\"fat talk\\\" is very real and I think it is vital to address in hopes of stopping this lifestyle before it ever starts.<br />\r\n<br />\r\nGood luck to anyone still going through self-loathing. I really love how diet.com is full of people who also want to end the cycle by helping others.', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1173505994', '0', '0', '', '0', ',2,', '', '2617', '0000-00-00 00:00:00', '1', '0', ''),
('1370', '673291', 'Hi :)', '', '', '', 'Hey everybody!<br />\r\n<br />\r\nI\\\'m a new addition to our lovely diet community. Already.. i have had a horrible start! At my school.. on friday they serve cake all you can eat and ice cream all you can eat! Bad bad start..<br />\r\n<br />\r\nAny clues to how i can avoid tempation? <br />\r\n<br />\r\nToday was better.. breakfeast : carrot and now im going to go work out a bit :)<br />\r\n<br />\r\nI would really like to get to know you all!<br />\r\n<br />\r\nHugs,<br />\r\nRabia from brazil', 'Rabs Blog', '0', '0000-00-00 00:00:00', '1173539978', '0', '0', '', '0', ',2,', '', '1662', '0000-00-00 00:00:00', '1', '0', ''),
('1371', '442723', 'Featured Challenger: Keeping on Track (Mostly)', '', '', '', 'Well, the week was super busy and so far, I\\\'ve managed to keep to plan. Had a birthday to go to, but split the dessert with my mom. Haven\\\'t lost anything, but haven\\\'t gained either. But I have two more days before the \\\"official\\\" weigh-in and my doctor\\\'s appointment. <br />\r\n<br />\r\nIt\\\'s going to be tricky though, these next two days. I\\\'ll be at home the whole time, which is where I have most of my biggest temptations. At work, I have limited access to food, but at home, it\\\'s all there and waiting for me.<br />\r\n<br />\r\nMy plan to deal with those temptations is to keep busy. So far this morning, I have backed up my computer, made sure it was able to handle daylight savings time, updated my virus software, and did some contract work (I do a little website management and desktop publishing on the side). I\\\'ve made a list of things I need to do to this weekend and am determined to check off the bulk of it\\\'s items. And I will plan out each meal before I eat it. <br />\r\n<br />\r\nOh yeah, and because the doctor will be testing my bloodsugar, I need to make sure I am as hydrated as possible. Because if I don\\\'t, it will be extremely hard for the nurses to find a vein that is strong enough to not collapse. Last time I went, I wasn\\\'t hydrated enough and it took two nurses and three punctures to get a sample. And let me tell you, punctures on the back of the hand hurt when work on a computer all day! <br />\r\n<br />\r\nI imagine it actually won\\\'t be too difficult to keep to plan today because I am aware of what I\\\'m doing. It\\\'s usually when my mind is on other things that I lose track and just eat. The trick is maintaining my focus when the world gets busy!', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1173548865', '0', '0', '', '0', ',2,', '', '1438', '0000-00-00 00:00:00', '1', '0', ''),
('1372', '585885', 'Third shift..........', '', '', '', 'So, now that i\\\'m working third shift, i never really have the want to exercise, but i tell you one thing, I get enough exercise at work walking back and forth and lifting heavy boxes... so i get my weights in, by next month i\\\'ll be nice and strong. I\\\'ve been doing good keeping the weight down, and i\\\'m now 142 instead of 145 constantly. so the scale now stays at 142 woohoo... I like third shift, then i come home and sleep, do some house work, eat, play on the computer a bit, then go to work.. cause i\\\'m just too tired physically to go any normal exercise routine anymore. Ugh... but i\\\'ll try to work some ab stuff in here and there to keep the muscles tight and so that when i do lose weight, I don\\\'t have this huge flabby belly... bleh.. anyhoo, that\\\'s about all for now.... i like the new job, it\\\'s just at the beginning of every night is confusing as heck.... meh..', 'P90X Journey', '0', '0000-00-00 00:00:00', '1173554614', '0', '0', '', '0', ',2,', '', '1958', '0000-00-00 00:00:00', '1', '0', ''),
('1373', '652079', 'Weight Watchers', '', '', '', 'So I\\\'ve decided to try weight watchers. It really sounds a lot worse than it is. It\\\'s funny because you think it would feel controlling putting numbers on food, but, since I\\\'m so organized, I love it! I have marked nearly everything in my fridge with the points they\\\'re worth. My boyfriend\\\'s mom has been doing it about a month and she\\\'s lost 11 lbs! That\\\'s awesome. I know if I can stay structured, I can lose the weight. I only really want to lost about 10lbs or so. I should probably hang up my bikini to remind me that I want to take a road trip when I graduate. 2 more months!!!', 'The Start of Anew Year', '0', '0000-00-00 00:00:00', '1173555729', '0', '0', '', '0', ',2,', '', '1986', '0000-00-00 00:00:00', '1', '0', ''),
('1374', '670458', 'week one gone', '', '', '', 'I have completed week one and thought the weight was up and down between 3 and 4 lbs.. I ended the weigh in at 190.5..which is 3.9lbs... yea!!! I feel good about things. This is about how far I get and then I fail, so I will be trying extra hard this week. I will be without kids for spring break, so I will be able to work out more this week. I think if I can get passed this 2nd week and see another 3.9 lbs come off I will feel like I have started this journey and life change... YEA again for me!!!<br />\r\n<br />\r\nWish me luck, I think I will need it<br />\r\n<br />\r\nJoy  ', 'Joy', '0', '0000-00-00 00:00:00', '1173561716', '0', '0', '', '0', ',2,', '', '1919', '0000-00-00 00:00:00', '1', '0', ''),
('1375', '662749', 'back to 170lbs', '', '', '', 'Well.. another week and I lost wieght.. WOOHOO<br />\r\nI am back to 170 now and I\\\'m proud of the last week I had diet and exercize wize.<br />\r\nI exercised every day and ate what I was suppose to.<br />\r\nSaturday I ate some junk but that was it.<br />\r\nI have been wearing 5 pound wieghts on my ankles all day.<br />\r\nIm on my way to a great swimsuit kind of summer.<br />\r\n*smile..<br />\r\nThanks for the support buds<br />\r\n                        Diane', 'Dianes Diet', '0', '0000-00-00 00:00:00', '1173627438', '0', '0', '', '0', ',2,', '', '2069', '0000-00-00 00:00:00', '1', '0', ''),
('1377', '674493', 'The start of my new plan!!', '', '', '', 'So i\\\'m not what you would call obese, and i know that! But I still really struggle with my weight! I can\\\'t bear to wear any t-shirts or vests, or anything that shows my arms! This is going to be a real problem, as I\\\'m spending 2 weeks in Italy and 2 weeks in Greece this year, and I know how hot it\\\'s going to be if I have to cover up all the time!<br />\r\nFor once I just want to enjoy my holiday rather than sweating ALL week!<br />\r\nI want to be able to wear a BIKINI! :O!<br />\r\nAs I can\\\'t even wear a swimming costume to swim in, I have to wear a t-shirt and surf shorts, which is extreeemely annoying!!!<br />\r\nSo I thought I would try the \\\'Food Doctor Diet\\\' and I am on preparation day 2, and so far today I have stuck to it, but tonight I am having roast beef, which isn\\\'t on the plan at ALL! but as it\\\'s only a prep day this will be the last thing i give into! i am determined!<br />\r\nI think sharing what I\\\'m doing should help spur me on, so PLEASE if you have any encouragement during my diet or anything nice to say, feel free to comment! :D<br />\r\n<br />\r\nToday :<br />\r\nWeight : 10 st 11 lbs<br />\r\nBody Fat: 27.7 %<br />\r\nMuscle Mass: 36.7%<br />\r\nWater: 52.7%<br />\r\nAmount of calories I can burn while \\\'resting\\\': 1530<br />\r\n<br />\r\nSo please help me!<br />\r\nLots of love to you all<br />\r\nGracie<br />\r\nxxx ', 'Gracie\\\'s Big Challenge!!!', '0', '0000-00-00 00:00:00', '1173630018', '0', '0', '', '0', ',2,', '', '1500', '0000-00-00 00:00:00', '1', '0', ''),
('1378', '1014113', 'Eat Better for Less!', '', '', '', '<strong>It\\\'s time to leave the \\\"It\\\'s too expensive to eat healthy\\\" excuse behind! </strong><br />\r\n<br />\r\n<a href=http://www.webmd.com/food-recipes/guide/12-ways-to-eat-better-for-less?ecd=wnl_wct_030507>http://www.webmd.com/food-recipes/guide/12-ways-to-eat-better-for-less?ecd=wnl_wct_030507</a><br />\r\n<br />\r\nMany people are under the impression that eating healthy costs more, however, it is very possible to eat healthy and save money!<br />\r\n<br />\r\nThink about all of the dollars saved when you eat out less and buy fewer processed foods.  Eating freshy prepared foods with an emphasis on fruits, veggies, grains, beans and lean protein can cost less per serving.  Bottom line: it will stetch your dollar further.  The above article will help you choose healthy foods while saving money.<br />\r\n<br />\r\nAnother very important thing to consider is what eating healthy will do for your health down the line.  Taking care of your body now will possibly save plenty of money later on.  Healthcare costs associated with chronic diseases have sky rocketed and we know that diet plays a major role in the prevention of chronic diseases such as heart disease, diabetes and high blood pressure.<br />\r\n<br />\r\nTreat your body like the temple it is :)<br />\r\n<br />\r\n~RDShauna ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1173675600', '1173675600', '0', '', '0', ',2,', '', '3325', '0000-00-00 00:00:00', '1', '0', ''),
('1379', '624634', 'Weekend done...', '', '', '', 'First let me thank those of you who offered ideas on how to avoid the \\\'party pounds\\\' I was so afraid of... The surprise was a HOOT! it was great to see the shock on the guest of honors face when she walked into the room and over 100 guests from all across the u.s. \\\'surprised\\\' her.<br />\r\nI stuck to protein to eat (they were walking around offering little bites of grilled steak, or BACON WRAPPED SHRIMPS! I really wanted to eat that bacon, but stuck to the steak bites... and mostly stayed with the lite beer. <br />\r\nAlthough my \\\'party night\\\' was about 800 calories, when I think what it would have been with bacon and fruity drinks I have to say it was a success.<br />\r\nAnd of course, me Pedometer was at 5900 steps BEFORE party, and with me being on my feet from 5:30 till about 12:30 and dancing too, I think I burned AT least those 800 calories...<br />\r\nI\\\'ll know better in the morning when I step on ... ... ... the scale!!!!!!!!!!! ', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1173660999', '0', '0', '', '0', ',2,', '', '1331', '0000-00-00 00:00:00', '1', '0', ''),
('1380', '621888', 'weekend lets me down again...', '', '', '', 'I made a discovery this weekend. !!<br />\r\n I am having real trouble keeping under control at the weekends, and end up eating anything in the house just to get something to eat.  Now the reason for this has become clear .  I do not do our weekly shopping until a Sunday,  and this means that any fruit, veg or salad that we have in the house has gone a little dry or completely rotten .  So of course it really doesnâ€™t look that appetizing and  I always end up having toast or a sandwich with a packet of crisps and possibly a chocci bar instead.  And as for teas  well then things get really difficult and more often than not we end up having something from a takeaway or for instance sat night we had sausages with bread rolls (the sausages were low fat but the bread was white because that is all the local shop had). This of course was not particularly  filling and we ended up having something else to eat before bed.  This also has the effect of me not coming on here and tracking my meals (probably out of guilt)  so viscous circle begins. <br />\r\nNow that I  have discovered this mistake I am going to make the effort to do our weekly shop on a Friday so that at the weekends we have lovely fresh fruit and veg along with some appetizing calorie controlled meals so that the week that follows means that I am not trying to do damage control from yet another bad  weekend.  Some times I feel that I take one step forward and 10 steps back on this new healthily eating regime, but I am learning all the time which is different from before. If I can break the bad habits that I have,  perhaps eventually I will be able to stop having to think about food/diet /control  all the time.<br />\r\nHereâ€™s to another week.<br />\r\nTracy<br />\r\n', 'Time to change.', '0', '0000-00-00 00:00:00', '1173694215', '0', '0', '', '0', ',2,', '', '1374', '0000-00-00 00:00:00', '1', '0', ''),
('1381', '442723', 'Featured Challenger: Success!', '', '', '', 'Whoo hoo! I made it through the weekend and kept to plan, in spite of the proximity of food. I didn\\\'t get as much done around the house as I\\\'d wanted (my plan was to keep busy), but I did two hours on the treadmill and kept the calories down.<br />\r\n<br />\r\nAnd the best thing... lost one pound! Alright, Mr. DeMille, I\\\'m ready for my close-up, er... doctor appointment! ', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1173700800', '0', '0', '', '0', ',2,', '', '1342', '0000-00-00 00:00:00', '1', '0', ''),
('1382', '669600', 'I made it through the weekend', '', '', '', 'I made it through the weekend and stuck to my diet.  I even exercised yesterday, although I really feel it today.  I went to a child\\\'s birthday party.  I was proud of myself, because I was able to resist lots and lots of really good Mexican cooking.  I ate a small bowl of the pozole and only one empanada.  I drank bottled water the whole time and even resisted not eating cake.  I also came to the realization that it is not the weekends that are hard, but getting through the work week without getting fast food.  I buy diet meals, but my older kids like to eat them as snacks.  I am going to buy enough to keep at work for the whole week.  I feel determined today, and since we are supposed to have nice weather I am going home and exercise or take a walk first thing.', '6 kids now its my body', '0', '0000-00-00 00:00:00', '1173702397', '0', '0', '', '0', ',2,', '', '1314', '0000-00-00 00:00:00', '1', '0', ''),
('1383', '557164', 'Britney Spears Admits Bulimia', '1', '', '', 'Just last week my hopes of a healthy comeback seemed plausible with the help of Timbaland and Justin Timberlake, but things arenâ€™t looking so sunny anymore for Britney Spears.  Just this morning I heard on â€œMatty in the Morningâ€� that Brit Brit has admitted sheâ€™s been suffering from bulimic since age 16.  So sad, since that is right when she signed her first record deal.  <br />\r\n<br />\r\nLast week the rumor mill was saying that Britney was going to be checking out any day and she was having the most miserable time at Promises.  Former husband of just hours, Jason Alexander was accusing Ms Spears of drug habits.  She was reportedly wearing her wedding ring to K-Fed again.  In addition, she also was reportedly refusing to accept she had a problem with dependency but was trying to tell her therapists she had post partum depression (which has been my theory all along).  <br />\r\n<br />\r\nAmid the new bulimia allegations, she confessed her 9 year battle to staff at the rehab center she is residing at.   â€œThe 25-year-old singer tearfully told rehab staff â€“ already treating her for drug and alcohol abuse â€“ that she â€œpigs outâ€� on junk food like burgers, sweets, biscuits and ice cream then makes herself vomit to avoid putting on weight.â€�<br />\r\n<br />\r\nRead the article <a href=http://www.express.co.uk/news_detail.html?sku=1363>here</a><br />\r\nWe knew she ate junk food.  Many bloggers made fun of her eating habits.  But in all honesty, we think celebrities who are super skinny either donâ€™t eat or have ridiculous metabolisms.  Paris, Lindsey and now Britney are all members of the â€œbulimicâ€� rumor circle.  So maybe we arenâ€™t so far off the mark when we make statements regarding celebrity health habits if they donâ€™t apprear healthyâ€¦<br />\r\n<br />\r\nSince Spears was throwing up, the medication she was taking was never being digested, therefore NOT working.  Specialists at the facility expect her recovery to speed up a bit now.  As one of Britneyâ€™s biggest fans growing up, I am so saddened by all these rumors surrounding this poor girl.  Her problems began when she first entered the Hollywood life.  She needs help and I wish that she would go to rehab in somewhere like Utah or anywhere far away.  Sure sheâ€™s jumped off the deep end (maybe for good) but I am hoping that she can fully recover for her two sons.  She is a performer (not a very good singer) but an entertainer nonetheless.  If she is given space, the tabloids lay off for little bit, she will be successful once again I believe.<br />\r\n<br />\r\nThings I want for Spears: a) Resurrect a comeback with the help and collaboration of Timbaland and Timberlake b) Stay in rehab for at least two months c) Get treated for the underling issues that have caused this destructive behavior<br /><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1173672000', '1173672000', '0', '', '0', ',2,24,104,109,108,111,', '', '6015', '0000-00-00 00:00:00', '1', '0', ''),
('1384', '6354', 'Your Friends, Your Weight', '', '', '', 'Having overweight family and friends increases the likelihood someone will become overweight, according to a Harvard researcherâ€™s new findings.<br />\r\n<br />\r\nThese results showed that the highest chances of weight gain were among those who described each other as friends. And same sex friends had a greater effect on each other than different sex friends. Men were much more influenced by weight gain in men and women were influenced by weight gain in women. This study also found that same sex siblings and spouses also had effects on each othersâ€™ weight gain. <br />\r\n<br />\r\nObesity runs in families â€“ and friends too<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.news.harvard.edu/gazette/2007/03.08/09-obesity.html\\\" target=\\\"_blank\\\">http://www.news.harvard.edu/gazette/2007/03.08/09-obesity.html</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis topic of social networks being an added risk factor for weight gain and obesity is quite an interesting one. <br />\r\n<br />\r\nWeâ€™ve known for a long time that oneâ€™s spouse, college roommates or children can surely influence oneâ€™s food choices and activity level. So it does make sense that people may gravitate to friends who share some of their eating and exercise (or lack of exercise) habits. <br />\r\n<br />\r\nI do have patients who after losing a lot of weight need to reevaluate their friendships because of poor eating and drinking behaviors that caused them to scale up their weight in the first place. <br />\r\n<br />\r\nI also have other patients who during their healthy weight loss journey make new friends who share their passions to live a healthy lifestyle.<br />\r\n<br />\r\nThe researchers discuss how changing norms also have a big effect because gaining weight is becoming almost as acceptable â€“ through social networks - as growing older. <br />\r\n<br />\r\nIf in many social networks, women think that itâ€™s normal to gain a pound or 2 each year then the 10-20 pound weight gain per decade is expected and accepted â€“ among friends that is. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1174021200', '1174021200', '0', '', '0', ',2,', '', '2408', '0000-00-00 00:00:00', '1', '1', ''),
('1385', '6354', 'Functional Fitness', '', '', 'fitness', 'Functional fitness, where your workout is focused on exercises that would help you in your daily life, has been named one of the biggest fitness trends of the year by the American College of Sports Medicine and the American Council on Exercise. <br />\r\n<br />\r\nThe focus is to help people function better outside of the gym. Rather than having a one-size-fits-all exercise program for all of their clients, personal trainers are helping each client develop their own personalized path to improved strength, coordination, balance and endurance. Another functional fitness goal is to tailor workouts that will help a person do better playing a favorite sport like tennis or golf. <br />\r\n<br />\r\nIn functional fitness, the exercise moves are often focused more on whole body movements that combine upper and lower body workouts that simulate lifting and twisting. Workouts will vary greatly depending on the clientâ€™s needs such as a factory worker who needs to be able to lift heavy loads each day or a new mom who carries her baby a lot. <br />\r\n<br />\r\nFitness that functions like you do<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.msnbc.msn.com/id/17365528/print/1/displaymode/1098/\\\" target=\\\"_blank\\\">http://www.msnbc.msn.com/id/17365528/print/1/displaymode/1098/</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis is a great fitness trend that I hope will stick because it makes exercise relevant to each personâ€™s own physical needs. <br />\r\n<br />\r\nRather than exercising just to lose weight, I encourage all of you to think about adding a functional fitness component to your present workout. <br />\r\n<br />\r\nAnother great benefit to functional fitness is that when done properly it should decrease your chances of sports (and daily living) related injuries. <br />\r\n<br />\r\nAre you someone with a bad back who sustains injuries whenever you need to lift a heavy load? Do you have a bad shoulder that impairs your tennis game? Are you feeling more stiff and achy as you age?<br />\r\n<br />\r\nIf you answered yes to any of these questions or if youâ€™re looking to improve your overall fitness level, a functional fitness program may be just right for you. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1174280400', '1174280400', '0', '', '0', ',2,', '', '2717', '0000-00-00 00:00:00', '1', '1', ''),
('1386', '718124', 'Why Aerobic Exercise is Good For The Heart', '', '', '', 'Itâ€™s been widely known that exercise is good for your heart but until now researchers could not tell you why.  Findings from a new study suggest that exercise decreases inflammation, which reduces the risk of clogged arteries which is the leading cause of heart disease.<br />\r\n<br />\r\nLed by Richard P. Sloan, Ph.D., a professor at Columbia Univeristy Medical Center, 46 healthy young adults participated in the study.  Blood samples were given before and after moderate or high intensity exercise over a 12 week period.  <br />\r\n<br />\r\n â€œThe blood samples were stimulated with the infectious agent lipopolysaccharide (LPS) gram negative bacteria and then analyzed for levels of tumor necrosis factor (TNF) an initial step in the inflammatory cascade. Substantially lower levels of TNF were found after aerobic training, in both the moderate and high intensity groups.â€� <a href=http://www.medicalnewstoday.com/medicalnews.php?newsid=64977>source</a><br />\r\n<br />\r\nThe significance of the study is a major step in proving one of the many benefits of exercise.  The findings strongly suggest that exercise reduces the risk of heart disease by lowering levels of tumor necrosis factor.<br />\r\n<br />\r\nMoral of the study, another good reason to go out and get a good workout in!<br />\r\n<br />\r\n-Diet.com News<br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1173711320', '0', '0', '', '0', ',2,', '', '1849', '0000-00-00 00:00:00', '1', '0', ''),
('1387', '221904', '3/12', '', '', '', 'Today is my first day and its amazing that I even started. I want to do this and do it right. Please support me on this. This is a long journey. No more thick girl!!! ', 'Get The Weight Off Talk', '0', '0000-00-00 00:00:00', '1173725168', '0', '0', '', '0', ',2,', '', '1708', '0000-00-00 00:00:00', '1', '0', ''),
('1388', '675363', 'D-Day!', '', '', '', 'This is my first ever blog!  <br />\r\nMy mind is in a bit of a fog today because not only did I begin my Eat-Right and Exercise Plan but my husband and I also quit smoking 65 hours ago.  Needless to say, it has been a long couple of days :)<br />\r\nI have not exercised or eaten healthy since June 2006.  So I begrudgingly woke up at 5:30 a.m. and went downstairs to walk on the treadmill.  I kept thinking of reasons why today should NOT be the day but luckily I was not fully conscious enough to get in my own way, which I am great at doing.  <br />\r\nSo I walked on the treadmill, for 20 painful minutes (and I didn\\\'t even make it a mile), but I forced myself not to dwell on the times in my glorious past when I could run 5 miles a day, fit into size 7 jeans and blah, blah, blah.  I just kept telling myself, \\\"You have to start somewhere.\\\"  <br />\r\nI have eaten healthy meals and snacks of appropriate portions today and my hubby and I are taking a walk in the neighborhood after dinner.<br />\r\nTomorrow: I must face the truth that I have avoided for so long and get on the scale to check the damage.  Wish me luck.  <br />\r\n', 'Anne\\\'s Healthy Living Inititative', '0', '0000-00-00 00:00:00', '1173732605', '0', '0', '', '0', ',2,', '', '1581', '0000-00-00 00:00:00', '1', '0', ''),
('1389', '669600', 'Yesterday was hard', '', '', '', 'I don\\\'t know why Mondays are so hard.  I guess that it is just hard starting the week.  The time change doesn\\\'t help.  I realize that when I am tired that is the time I just grab anything to eat.  I made it through the day and pretty much behaved myself.  I also went to the store to stock up on healthy foods.  I didn\\\'t buy any junk at all.   This drew some complaints from the older kids.  The nice thing is the toddlers don\\\'t know to complain yet.  They will grow up healthier if I make these lifestyle changes. It is so nice having this support.', '6 kids now its my body', '0', '0000-00-00 00:00:00', '1173787980', '0', '0', '', '0', ',2,', '', '1392', '0000-00-00 00:00:00', '1', '0', ''),
('1390', '514992', 'It\\\'s bugging me!', '', '', '', 'This is probably just a semantic game, but the whole getting off track, falling off the wagon, slipping up, stuff is BUGGING ME!!!<br />\r\n<br />\r\nIf you keep thinking you have to start over every time you don\\\'t have a perfect eating day and exercise day, it\\\'s no wonder you get discouraged.  Well, at least I would!  I don\\\'t like starting over.  Starting over means that I failed.  How often can I tell myself I failed before I quit failing because I am a failure and can\\\'t change it????  For me, not all that often.  I suspect it is also true for everyone else.<br />\r\n<br />\r\nI never go off track, fall off the wagon, or even slip up!  I have learning experiences which give me the opportunity to change a destructive behaviour.   Sounds like a lot of words about getting off track, but they are very different.<br />\r\n<br />\r\nLearning experiences - I have made a mistake and that mistake gives me a chance to LEARN from that behaviour.  What caused me to think, even momentarily, that a pound of chocolate would be good for supper?  <br />\r\n<br />\r\nOppourtunity to change - What can I do differently the next time I think that a pound of chocolate would be good for supper?  Was there some emotion that made me think a pound of chocolate would be good for supper?  Was I so hungry because I didn\\\'t eat enough during the day that I devoured a pound of chocolate for supper?  <br />\r\n<br />\r\ndestructive behaviour - a pound of chocolate for supper becomes the vehicle which allows me to learn that I am NOT a failure, I didn\\\'t fall off the track, I made a choice and I can change the choices I make from destructive behaviour to healthy life giving behaviour that nurtures my soul.  Ie, I have fruit sitting on the counter from now on so that when I am starving and need a quick fix, I don\\\'t reach for that pound of chocolate!<br />\r\n<br />\r\nInstead of telling myself that I \\\"went off track\\\" I look at the reasons I made a mistake.  I am human and I make mistakes,  My baby steps occassionally become missteps.  But if all I do is beat myself up and punish myself with extra exercise or deny myself healthy foods, I pile destruction on top of error!  I move on, but I don\\\'t start over!  I don\\\'t start over because I am not a failure!<br />\r\n<br />\r\n', 'Thoughts by Steff', '0', '0000-00-00 00:00:00', '1173792883', '0', '0', '', '0', ',2,', '', '2176', '0000-00-00 00:00:00', '1', '0', ''),
('1391', '670048', 'weekend', '', '', '', 'Backtracked a little this weekend, but I\\\'m feeling more optimistic about this week. It\\\'s going to be a long one, but hopefully I\\\'ll get through it.  Just going to try to blog instead of snack  :).  ', 'Trying to say it somewhere', '0', '0000-00-00 00:00:00', '1173793022', '0', '0', '', '0', ',2,', '', '1377', '0000-00-00 00:00:00', '1', '0', ''),
('1392', '718124', 'The fizz in soft drinks could add to your waistlin', '', '', '', 'Researchers have found a clear and consistent relationship between drinking soft drinks and poor nutrition, specifically an increased risk for diabetes.<br />\r\n<br />\r\nHaving analyzed and reviewed 88 studies on the issue, scientists at the Rudd Center for Food Policy and Obesity at Yale University in New Haven, Connecticut conclude that recommendations to curb soft drink consumption are strongly supported by scientific evidence.<br />\r\nResults of a study of more than 91,000 women followed for 8 years provides one of the \\\"most striking\\\" links between soft drinks and health outcomes, the investigators note in the American Journal of Public Health.<br />\r\nIn the study, women who drank one or more sodas per day -- an amount less than the U.S. national average -- were twice as likely as those who drank less than one soda per month to develop diabetes over the course of the study. <br />\r\nThe data reviewed also shows a link between the higher intake of sugary sodas with lower intake of milk, calcium and other essential nutrients, fruit and fiber, and higher intake of carbohydrates.<br />\r\nThere was a \\\"remarkable difference\\\" in results from industry-funded and non-industry-funded studies on soft drink consumption and health outcomes, suggesting the need for greater awareness especially because of the deeply entrenched commercial interests.<br />\r\nWhile many people wish to reduce weight to gain good health say no to refined carbohydrates and sweets, they often ignore the disguised form in which sugar could enter their diet, specifically those in soft drinks, even those that claim to have fruit extracts.<br />\r\nMost of the aerated beverages contain only sugar and water, the fruit pulps or juices being added in very minimal proportions. The synthetic or nature-identical chemicals do not confer any of the health benefits of fresh juices. In effect, these drinks just add empty calories and increase the risk of high circulating sugar in the blood.<br />\r\n<br />\r\n<a href=http://www.themoneytimes.com/articles/20070313/the_fizz_in_soft_drinks_could_add_to_your_waistline-id-103088.html> Read the article why diet drinks could cause you to gain weight</a><br />\r\n<a href=http://www.cnn.com/2007/HEALTH/conditions/03/12/soft.drinks.diabetes.reut/index.html> Read the article how soft drinks may promote diabetes</a><br />\r\n<br />\r\n-Diet.com News<br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1173796679', '0', '0', '', '0', ',2,', '', '3393', '0000-00-00 00:00:00', '1', '0', ''),
('1393', '411181', 'An actual Plan', '', '', '', 'Ok, when I began I had no plan. Just kind of watch what I am eating but clearly that was not working because I didn\\\'t know what I was going to eat at a given time of day and that \\\"I\\\'m hungry\\\" panic would set in. So here is the plan:<br />\r\n<br />\r\nPhase One:  DIET<br />\r\n<br />\r\nBreakfast:<br />\r\nFruit and Kashi Cereal<br />\r\n<br />\r\nLunch:<br />\r\nSoup or a low fat pasta (chicken noodle, chicken pasta, etc. . )<br />\r\n<br />\r\nSnack:<br />\r\nFruit or a Kashi Snack Bar<br />\r\n<br />\r\nDinner:<br />\r\nSalad w/grilled chicken and Fruit<br />\r\n<br />\r\nEvening Snack:<br />\r\n100 cal. or less of a snack item<br />\r\n<br />\r\nI will eat fruit whenever I am feeling hungry even if it isn\\\'t a regular meal or snack time. This will keep my calories low, my fiber high, and allow for plenty of fruits and vegies. (I don\\\'t really like vegies so more fruit than vegie)<br />\r\n<br />\r\nPhase Two: Exercise<br />\r\n<br />\r\nNo exercise plan at this point. But the diet plan is a start!<br />\r\n', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1173800752', '0', '0', '', '0', ',2,', '', '1514', '0000-00-00 00:00:00', '1', '0', ''),
('1394', '668838', 'Climb Every Mountain', '', '', '', 'What an uphill climb and downhill battle I\\\'ve had. This week has been rough. And it\\\'s only Tuesday! Stress is something that I, and everyone else in this world, encounters in massive amounts daily. As a school teacher, the stress does not end when I leave the building. I take my stress home with me as I look at the mounds of papers just dying to be graded and handed back. The bad news is that in my profession, I will never be rid of stress. The good news is that I am trying to implement new coping strategies in order to deal with my stress. I will not go into the boring details of the things that stress me out, such as my coaching duties and behaviorally-challenged teenage students, but I will tell you what I used to do to cope with stress...<br />\r\nEat! Tons of doritos, pints of Ben and Jerry\\\'s, pretzels (which I thought were okay to eat... even the whole bag!)chocolate bars, popcorn, et cetera et cetera et cetera...<br />\r\nAnyone else find this mantra familiar? It is sooo easy to eat and work at the same time! The other not-so-healthy thing I would do to de-stress was smoke. (Ironically enough, giving up Camels was easier than parting with caramellos.) <br />\r\n     Now that I have invested time into my own wellness, I have literally forced myself to go to bed some nights and not work on work so I would not over-indulge. I am happy to report that my nights of binge-stress-eating have been drastically reduced upon implementation of this strategy, although I have found myself clocking in 12-hour work days to not worry about grading and eating after 9 P.M. <br />\r\n     The other strategy I have found to destress is writing in this blog. Or any blog, really. Or any diary. This weight-loss battle is an uphill climb that I know I may slide down a few times before I finally reach my summit. The good news is that this time I refuse to walk down the mountain into that valley where I spent the majority of my life. I hope that this new perspective I have gained will keep me in line with my own goals, and if anyone else finds any new strategy that you could give me, or I to you, feel free to share! I urge you to keep on keepin\\\' on. ', 'If my blog were a song, it would be...', '0', '0000-00-00 00:00:00', '1173806646', '0', '0', '', '0', ',2,', '', '1744', '0000-00-00 00:00:00', '1', '0', ''),
('1395', '598391', 'first post jitters', '', '', '', 'Ok, so I know. I\\\'ve been trying to be good and all that stuff... joined this website a few months ago, but haven\\\'t really nailed myself down to doing the things that I need to do.<br />\r\nBut, you know, it hasn\\\'t been a complete loss; at least for these past few days.  I went to the gym four times this week!  I went! to the gym! FOUR TIMES! THIS WEEK!!!!  I\\\'m kinda proud. Now I just need to keep it up...<br />\r\nOn Thursday, I burned 400 calories; Friday was 430. Saturday was a whopping 450. I did end up skipping Sunday, and while I only burned 250 calories yesterday, I feel that I get points for just going.  <br />\r\nI\\\'m going to go today, too; just got to get home after work, change, and fly on over to the gym. Wish me luck...', 'One Day at a Time', '0', '0000-00-00 00:00:00', '1173806714', '0', '0', '', '0', ',2,', '', '10921', '0000-00-00 00:00:00', '1', '0', ''),
('1396', '670048', 'dang the middle of the day...', '', '', '', 'I am feeling really anxious right now and all I want to do is zip to the vending machine and get some chocolate.  I\\\'m not hungry.  I dont really WANT chocolate.  It just sounds so good right now.  What is that all about?  I\\\'ve had some success with popping in some sugar free gum when a craving like this hits.  But I think it\\\'s weird that as soon as I get even a little stressed I immediately want something sweet.  I know that it\\\'s a pretty typical response, but it\\\'s so annoying!  ', 'Trying to say it somewhere', '0', '0000-00-00 00:00:00', '1173812561', '0', '0', '', '0', ',2,', '', '1328', '0000-00-00 00:00:00', '1', '0', ''),
('1397', '524706', 'Month One, Week One', '', '', '', 'So here I begin my blog.<br /><br />\r\n<br /><br />\r\nI have a goal of 5lbs weight loss per month through the end of June....so that on July 4th, I can celebrate MY independence....<br /><br />\r\n<br /><br />\r\nI am going to keep a diet and excercise journal through this blog.<br /><br />\r\n<br /><br />\r\nI\\\'m 5\\\'4\\\".  When I started this week I weighed in at 145.  This morning I am at 143.  I know daily weighing in is really counter productive, but I\\\'m obsessive so I\\\'m going to do it anyhow.  Plus its a good show of how weight truly can fluctuate and will give me a better sense of what\\\'s water weight and whats not.<br /><br />\r\n<br /><br />\r\nPlus, I am really into the chemistry math of this, so you\\\'ll be seeing lots of numbers from me.<br /><br />\r\n<br /><br />\r\nNote:  BMR:  1310<br /><br />\r\n<br /><br />\r\n<strong>Monday:</strong>   <strong>NET CALORIES: 950....360TOTAL BURN</strong><br /><br />\r\nBreakfast 130<br /><br />\r\nLunch  1040<br /><br />\r\nDinner 140<br /><br />\r\n2.0 Miles on treadmill -360<br /><br />\r\n<br /><br />\r\n<strong>Tuesday:  NET CALORIES: 940....TOTAL BURN: 370</strong><br /><br />\r\nBreakfast  600<br /><br />\r\nLunch  590<br /><br />\r\nDinner  150<br /><br />\r\n2.0 Mile on treadmill  -400<br /><br />\r\n', 'Fatty McFatty\\\'s Fat Loss Fortitude', '0', '0000-00-00 00:00:00', '1173813162', '0', '0', '', '0', ',2,', '', '1706', '0000-00-00 00:00:00', '1', '0', ''),
('1398', '610935', 'clothes', '', '', '', 'Well i bought some new clothes today. Not because my other clothes were getting to big but they just weren\\\'t comfy any more. I do like the new pants i bought. Its the first time in a while that i feel good about what i\\\'m wearing. Now if I could find some shirts that looked ok. I try on two kinds of shirts both were tank tops but i looked like was pregnant in one and the other my chest just didn\\\'t fit right. Last Augest I had a Breast reduction and so Im still getting used to that. One of the reasons i did the surgery besides to feel better was to be able to fit some of these cute shirts and it just isn\\\'t working because my stomach is too big. I will find something some day. Well i will talk at you all later<br />\r\nPearl', 'pearlbks\\\' blog', '0', '0000-00-00 00:00:00', '1173821008', '0', '0', '', '0', ',2,', '', '1958', '0000-00-00 00:00:00', '1', '0', ''),
('1399', '534152', '236.5', '', '', '', 'That was my weight this morning.  <br />\r\n<br />\r\nHaven\\\'t written in awhile.<br />\r\n<br />\r\nStill hate my job.  My supervisor bustles around all day yipping with the VP (they are best friends), thinking he is so important, treating me like a minion.  I HATE him.<br />\r\n<br />\r\nHaven\\\'t had time to job hunt at night.  My little daughter requires constant attention.  I have a minute of peace right now because she is napping.<br />\r\n<br />\r\nWell my big goal now is 235.  Let\\\'s see how many days it takes me to reach that!<br />\r\n<br />\r\nThanks for listening ...', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1173828635', '0', '0', '', '0', ',2,', '', '1932', '0000-00-00 00:00:00', '1', '0', ''),
('1400', '675993', 'New here', '', '', '', 'Hey,<br />\r\n So I\\\'m new here and I\\\'m trying to lose weight. All the weight I can possibly lose. Not only for myself but for my kids and husband. I have been married for about 9 months and already I feel that I\\\'m not sexy enough for my husband and that he just doesn\\\'t want to see me naked. Hell... I don\\\'t even want to see me naked. <br />\r\n<br />\r\n  I have 2 kids, Morgan who is the oldest she is 2 1/4 and Nevaeh who is 8 months. I gain weight with my first pregnancy, and lets face it who doesn\\\'t, except that mine was ridiculous. I gain 50 lbs with Morgan. And not just on my tummy, but every where. I looked horrible and I hated it. But I kept saying to myself not to worry about it that I would lose it after she was born and I would go back to being how I used to be. I was 140 before I got pregnant with her. And I was happy with it. With my second daughter Nevaeh I gained about 30 lbs, mainly because I watched what I ate. And also because I didnâ€™t want to gain a lot of weight like with Morgan.<br />\r\n<br />\r\n     When I was young from 12 to about 17 I was skinny and I liked it because I was skinny but with meat on my bones not lie those skinny chicks that you can straight out see their bones and spine, I think thatâ€™s gross, but anyway. I was pretty at least every body else thought so except fro my mom. My mom never really could be a nice person to me or a good mom to begin with. She would call me fat when I only weight like 105 or like 110. She used to tell me that I was ugly and that I was so fat that I couldnâ€™t wear those nice tang tops that showed my belly. And my stupid ass used to believe it. I almost want to say that I was innocent to her insults. I used to think that she was right and therefore I would were big baggy shirts and baggy pants, and not really show my body. Until I got to High School and every one used to tell me how beautiful I was and how much I looked like Jennifer Lopez, which was true I used to have a big butt like her. In high school I kind of discover myself. But I was always so afraid to show a little skin because of all the things that my mom had said in the past. And sometimes I look back at that, and think of how different my life would be she would only have given me a little bit of support instead of calling me names and calling me fat when I really wasnâ€™t. But I have forgave her  for that and we get along great since I had my daughters, and the good thing about it is that now I know what not to say to my girls when they get older and they start discovering how beautiful they are. I always tell them that they are the most beautiful girls in the world. Because thatâ€™s how I see them, and I want them to be proud of me when they get older. I want them to say that mommy is pretty and smart, and not fat. I want them to see how hard I work to be who I want to be and who I have become. <br />\r\n<br />\r\n   Now about my husband. I donâ€™t know whether is because of my weight and because he is tired. Or I just simply donâ€™t know, but sometimes he isnâ€™t the man that I met and that I feel in love with. Last week we got into a fight, and I was so frustrated and sad. That I thought it was time for a change in myself. And even thought it has only been a week I cal already see the changes .in him. And in my self.<br />\r\n<br />\r\n I think that losing weight is the best decision I have made this year. I just hope that I always stay this motivated and move forward with my plans. But I know that Iâ€™m going to need lost of helps and advice and I hope that you ladies out there will lend me a hand. Just I will lend you mine. <br />\r\n<br />\r\n Thank you for reading this. And leave your comments.<br />\r\n', 'Mrsflores', '0', '0000-00-00 00:00:00', '1173830948', '0', '0', '', '0', ',2,', '', '2152', '0000-00-00 00:00:00', '1', '0', ''),
('1401', '670048', 'so..about that chocolate', '', '', '', 'OK so I ended up eating a peanut butter cup today.  I know I probably shouldn\\\'t have but I couldn\\\'t stop thinking about one all afternoon so I bought one to enjoy on the commute home.  When all was said and done though, I only ended up eating around 1300 calories today and I ran for 60 minutes and lifted weights.  So, pretty good day overall.  Should\\\'ve actually eaten a little more probably.  I\\\'m pretty nervous for tomorrow.  I am going to a restaurant for my Grandma\\\'s birthday and I never know what to order.  Any tips?  I read a really disturbing post about how this seemingly healthy pasta was about 2000+ calories!  I am not going to be able to go to the gym tomorrow, so I want to do the best I can ordering.  I looked up the menu and found a sauteed shrimp dish with lots of veggies.  This sounds kind of healthy?  I\\\'m just going to have to do my best to stay away from the bread and dessert!  Thanks for listening diet.com blogosphere  :-).  ', 'Trying to say it somewhere', '0', '0000-00-00 00:00:00', '1173842539', '0', '0', '', '0', ',2,', '', '1463', '0000-00-00 00:00:00', '1', '0', ''),
('1402', '610104', 'Tomorrow Starts a new day', '', '', '', 'Things have finally FINALLY calmed down enough for me to actually sit down and write out a menu and exercise plan for the next week. SO wish me luck guys. Im hoping to loose at least 2 lbs<br />\r\n<br />\r\nI hope everyone is doing well. Ill actually write more soon. Got lots to get off my chest<br />\r\n<br />\r\nlove<br />\r\nsteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1173844769', '0', '0', '', '0', ',2,', '', '1242', '0000-00-00 00:00:00', '1', '0', ''),
('1403', '583721', 'Binge, not Splurge', '', '', '', 'I\\\'ve noticed that dieters sometimes mix these two words up. <br />\r\nA binge is what I did last night, with a \\\"blackout\\\" and a bag of peanut butter kisses.<br />\r\nA splurge is what I did last Christmas, with a plan and a slice of cake. <br />\r\n<strong><br />\r\nLet\\\'s Look at Binging</strong><br />\r\nBinging is overeating without thinking, often caused by high emotion or stress levels. (Merriam Webster: an unrestrained and often excessive indulgence or an act of excessive or compulsive consumption)I binge under emotional pressure caused by friends or family, but also from weeks with excessive tests, like this week. Last night, I pigged out on a bag of peanut butter kisses, and thankfully, dinner was ready before I could finish them off.<br />\r\n<br />\r\n<strong>Let\\\'s Look at Splurging</strong><br />\r\nSplurging is eating more than usual, because you can. <br />\r\n(Merriam Webster: an ostentatious effort, display, or expenditure)I splurge at parties with my friends. Last Christmas, I savored that slice of cake. It was a splurge, because I intentionally ate it to enjoy the creamy texture. And, I prepared for it, by making healthier choices earlier in the day.', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1173866764', '0', '0', '', '0', ',2,', '', '2451', '0000-00-00 00:00:00', '1', '0', ''),
('1404', '676468', 'Dr.Meena Shah', '', '', '', 'DIET & FITNESS', 'DIET & FITNESS', '0', '0000-00-00 00:00:00', '1173877237', '0', '0', '', '0', ',2,', '', '1696', '0000-00-00 00:00:00', '1', '0', ''),
('1405', '676341', 'why is this so hard-my first blog', '', '', '', 'Okay, my 43rd birthday is a week away.  I would\\\'ve never guessed at age 28 that I\\\'d feel the way I feel today.  I have so much that is positive in my life, good husband and father, three wonderful healthy children, my own business, great friends and family and a wonderful home.  But for some reason I am so bogged down by this weight.  I have been 100 lbs overweight for 10 years.  <br />\r\n<br />\r\nEven with all the wonderful things in my life, I stress.  Sometimes it paralizes me.  My husband says that I create stress if none is present, that I create my own problems by worrying.  I\\\'m the doer and he\\\'s the dreamer.  I\\\'m a perfectionist.  The problem lies right there.  I cannot nor can anyone else live up to my expectations.  How did I get this way?  It\\\'s a curse.  <br />\r\n<br />\r\n<br />\r\nThis is the year to make time for me.  My biggest frustration is by the time in the evening when I can take time for me, I\\\'m worn out.  I\\\'m mentally done and another day is lost.<br />\r\n<br />\r\nThe later in the day it gets, the more I graze.  I would call it compulsive.  Food is my best friend and my enemy at the same time.  <br />\r\n<br />\r\nI\\\'m starting this blog to hopefully find an outlet for my frustrations...and a place to post my victories.  At first, the frustrations will be numerous.  I hope writing will allow me to move through this frustration and start living a more healthy, active life and hopefully the weight will take care of itself.<br />\r\n<br />\r\nI\\\'ve never liked writing.  Being consistant is another big challenge for me.  I\\\'m going to make this blog a daily habit.<br />\r\n<br />\r\nWhy am I hiding behind this weight?  I heard someone on the radio say the other day that you wakeup everyday and make a choice...I must focus on making that choice a healthy one everyday.<br />\r\n<br />\r\nlater', 'my new lifestyle', '0', '0000-00-00 00:00:00', '1173880235', '0', '0', '', '0', ',2,', '', '1447', '0000-00-00 00:00:00', '1', '0', ''),
('1406', '557164', 'Is Bravo using scare tactics to promote \\\'Workout\\\'', '', '', '', 'Does anyone watch Bravo?  I admit I am a reality show junkie.  I was watching The Real Houswives of Orange County the other day, and I noticed a lot of commercials for the start of the second season of Workout, a show I enjoy watching sometimes.  As Iâ€™m watching, Vicki is drinking a beer with her son before a Colorado football game.  A little pop up comes up on the screen that tells me, â€œVicki will have to walk for 20 minutes to burn off the calories in her beer.  Watch Workout on whatever day and time starting March somethingâ€¦â€�<br />\r\n<br />\r\nI was in shock!  I know New York wants itâ€™s restaurants to post the nutrition information at restaurants on a board upfront when you order, but now I sort of understand why people donâ€™t want them too.  I donâ€™t want to relax watching TV and be told how many calories Iâ€™m going to have to burn tomorrow at the gym if Iâ€™m having an evening cocktail.  Itâ€™s a total buzz kill, donâ€™t mind the 90â€™s reference.  <br />\r\n<br />\r\nHas anyone seen these ads on Bravo?  I workout so I can enjoy what I eat and drink.  Now when I watch TV, Iâ€™m forced to feel guilty.  Please Bravo, stop using this tactic to get me to watch your show.  Seriously, if we donâ€™t want to know what we are consuming, we sure as hell donâ€™t want to know how much we have to sweat at the gym to burn it off.  Thanks!<br />\r\n<br />\r\nIn other news, there is a pretty interesting article about â€˜fat talkâ€™ that just came out:  <br />\r\n<i>â€œAs obesity rates in the Unites States climb, more and more females are finding their bodies further from the beauty ideal put forth in the media, and thus more women could be coping through fat talk, researchers hypothesize. <br />\r\nâ€œFemales like to support one another and fat talk elicits support,â€� Martz said. â€œAn example would be one saying, â€˜It\\\'s like, I\\\'m so fat today,â€™ and another would respond, â€˜No, you are not fat, you look great in those pants.â€™<br />\r\nâ€œFat talk also allows females to appear modest, a prized quality in a culture that shuns egotism.\\\"<br />\r\nâ€œThe phenomenon might be exclusive to wealthier countries where food is abundant. In nations where famine rules, people often regard heavier bodies as a sign of good fortune and status, Martz said. <br />\r\nIn the United States some people show their social status by their ability to be thin, which translates into meaning they are disciplined in their food intake and exercise, Martz said.â€�</i><br />\r\n<br />\r\nThis is so true especially in the world of Celebrities and Diets.  Why is it that most seem to be able to stay slim and keep off extra pounds?  Check out the article <a href=http://www.msnbc.msn.com/id/17600911/>here.</a><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1173881223', '1173881223', '0', '', '0', ',2,', '', '2823', '0000-00-00 00:00:00', '1', '1', ''),
('1407', '411181', 'Day One of the Plan', '', '', '', 'Day one (3/13/07) started out great. I ate my cereal and banana for breakfast and had a small bowl of chili I had made over the weekend for lunch. I had a trail mix bar for a snack. I left work at 3 pm and went to wal-mart to pick up a few things and went for a short walk when I got home. I ate my salad with grilled chicken (yummy) with a glass of wine at 5p.m. I snacked on some cheese and crackers that I had portioned out the day before (so I wouldn\\\'t over eat). <br />\r\nThis is where my diet plan had ended for the day but I had a sugar craving and I went for the 60 cal. chocolate pudding. Ok, so that wasn\\\'t so bad but then I got very, VERY bored later and found myself munching on jelly beans. I wasn\\\'t even hungry, I just wanted the jelly beans. They are gone now, no more jelly beans in my house. I have a habit of getting a craving for sweets even when I\\\'m not hungry. Since I spend my evening alone it is hard to distract myself from these urges. Today I will try harder! I can do this, Mind over Sugar!<br />\r\n<br />\r\nOh if you have never tried Kashi Crunch cereal because you usualy don\\\'t like healthy cereal (which I hate healthy cereal) TRY IT, IT IS GOOD! The Kashi Trail Mix bar was also super good, I was shocked because grainy food always tastes, well, grainy.', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1173892344', '0', '0', '', '0', ',2,', '', '1286', '0000-00-00 00:00:00', '1', '0', ''),
('1408', '1014113', '100% Fad Free', '', '', '', '<strong>March is National Nutrition Month!</strong><br />\r\n<br />\r\nNational Nutrition Month is an education and information campaign sponsored by the American Dietetic Association. The goal is to help people recognize the importance of sound eating and physical activity habits through fun and easy tips and information . This year\\\'s theme is 100% Fad Free.<br />\r\n<br />\r\n<br />\r\n<strong>Why 100% Fad Free?</strong><br />\r\n<br />\r\nAs we know, many women and men are currently tyring to control their weight through dieting. <br />\r\n<br />\r\nThe main concern here, is the method of weight control. If the focus was healthy lifestyle changes, that would be okay. However, many people turn to fad diets as a means to lose weight. And, fad diets can be dangerous and unrealistic. Instead of trying fad after fad, how about getting back to the basics and focusing on an overall healthy lifestyle?  At Diet.com we hope to show you that small changes in your diet are not only doable, they can help you reach your goals in a healthy and easy manner. Read on for tips on how to spot a fad diet and how to implement healthy changes.<br />\r\n<br />\r\n<br />\r\n<strong>What is a Fad Diet?</strong><br />\r\n<br />\r\nJust what does the word \\\"fad\\\" mean? Dictionary.com lists fad as: a temporary fashion; a craze, interest or activity that (some) people follow enthusiastically, but lasts for a short period of time.<br />\r\n<br />\r\nThe key words above are, \\\"temporary\\\" and \\\"a short period of time.\\\"<br />\r\n<br />\r\n<br />\r\n<strong>I Spy a Fad Diet!</strong><br />\r\n<br />\r\nYou are most likely reading about a fad diet if:<br />\r\n<br />\r\n--It sounds too good to be true or offers a â€œQUICK FIXâ€�.<br />\r\nThe product describes certain foods as â€œgoodâ€� or â€œbadâ€�- Rememberâ€“ NO FOOD IS BAD!!!<br />\r\n--It requires you to avoid certain foods or food groups. Variety and Balance are needed for good health.<br />\r\n--It uses scare tactics or emotional appeals<br />\r\n--It uses non-scientific terms like â€œrevitalize, detoxify, or balanceâ€� your body with nature. <br />\r\n--It offers proof based on personal testimonials rather than sound science.<br />\r\n--It mentions a â€œsecret formulaâ€� or fails to list ingredients or possible side effects on the label.<br />\r\n<br />\r\nQuick Fixes Arenâ€™t the Answer for Healthful Weight Control: Learn to Spot Fads and Steer Clear â€“ Then Seek Proven, Long-Term Solutions. <br />\r\n<br />\r\nNational Nutrition Month<br />\r\nAmerican Dietetic Association, 2007<br />\r\n<br />\r\n<strong>5 Healthy & Easy Changes You Can Make In Your Diet:</strong><br />\r\n<br />\r\n1. Donâ€™t drink your calories: An extra 450 calories in liquids a day can cause an average of a 1 pound gain per week. That is around 36 ounces of soda a day (a large drink at most fast food restaurants). So, stick to water and other calorie free drinks when you\\\'re thirsty. And, did you know that 1 can of soda has about 9-10 teaspoons of sugar?! Keep sweetened coffee drinks and energy drinks to a minimum as well.<br />\r\n<br />\r\n2. Snack smart: These days we are always in a rush and that is also how we snack. Many people pick up a large bag of chips or a pastry at 500 calories - more meal size than snack size. Snack smart by packing fruit or yogurt!<br />\r\n<br />\r\n3. Eat less meat: Choose less meat products that have been processed such as bacon, sausage, higher fat lunch meats and hot dogs. Try food items such as fish, poultry, soy or beans instead. Some red meat and processed meats are higher in saturated fat and sodium.<br />\r\n<br />\r\n4. Eat more bran: It is recommended to eat 20-35 grams of fiber a day. Most Americans get half that amount! Bran cereal with fruit is around 10 to 14 grams of fiber, which is about half of the fiber you need.<br />\r\n<br />\r\n5. Finish with fruit: Dessert is usually a time to splurge, but a sweet and tart parfait can also satisfy that sweet tooth of yours. Indulge in a berry yogurt parfait instead of a chocolate cheesecake to finish off a healthy meal. You will be saving around 800 calories and about 40 grams of fat by this one move!<br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1173892360', '1173892360', '0', '', '0', ',2,', '', '4228', '0000-00-00 00:00:00', '1', '0', ''),
('1409', '614818', 'Been a little sick lately...', '', '', '', 'I went for a family weekend trip and then on Sunday I felt awful when I got home. I\\\'ve been feeling really worn down and tired for the past couple of days, woke up with night-sweats, but still have managed to stick to my diet. I haven\\\'t gone to the gym though because I felt like crap and I didn\\\'t want to get everyone there sick as well! So I\\\'m feeling better today and think that I\\\'ll be going to the gym tonight. I just don\\\'t want to push myself if my body is still recovering though. I have heard conflicting stories about if you should work out when you are sick, and I\\\'m not sure what to believe! I just have been listening to my body and laying low for a few days. Sorry to ramble, I hadn\\\'t posted in a while and thought that I would let everyone know that I\\\'m still alive!', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1173893233', '0', '0', '', '0', ',2,', '', '1312', '0000-00-00 00:00:00', '1', '0', ''),
('1410', '652079', 'Bah.', '', '', '', 'It\\\'s hard to stay on track when you\\\'re having boyfriend issues. I just was chocolate soooooo bad. This is not the kind of time that you want to have a salad instead of ice cream. This was the biggest fight we\\\'ve had ever. He really messed up this time and it\\\'s taking it\\\'s toll on me. I\\\'m hoping to turn some of the anger/sadness into motivation to be on track.', 'The Start of Anew Year', '0', '0000-00-00 00:00:00', '1173895795', '0', '0', '', '0', ',2,', '', '1829', '0000-00-00 00:00:00', '1', '0', ''),
('1411', '676281', 'Day One- gotta start somewhere!', '', '', '', 'Hey everybody!!<br />\r\n<br />\r\nSo this is not only my first blog entry here, but ever!  I\\\'m actually kinda anti-blog.  I guess I find something narcissistic about writing about yourself and expecting the world to read it.  I\\\'m realizing that\\\'s not always true, although my sister told me she found a man with 27 blogs.  One of them was a bi-weekly update on his planter warts. Woooohoo....  <br />\r\n<br />\r\nSo I just taped my first segment for the show and went on a big run around Boston.  JEEZ it is BEAUTIFUL out!! It always puts me in an awesome mood.  There\\\'s such an air of new hope with the spring.<br />\r\n<br />\r\nSo last night I threw a \\\"last supper\\\" party.  Basically, I knew I\\\'d be doing this for the next 8 weeks (and i\\\'m SOO thrilled aobut it!!) so my friends came over and we had a food party/\\\"the last supper\\\".  Complete with crab rangoons, cookies, M&M\\\'s, dr. pepper, cupcakes, & mcdonals.  It was disgusting aaahahhaa.  <br />\r\n<br />\r\nI had my first and last big mac, and I felt like I\\\'d never be able to eat again.  I don\\\'t konw if y\\\'all have ever seen the movie \\\"super size me\\\", but he\\\'s TOTALLY right.  Your body can feel the impact of processed food immediately.  First and last big mac.<br />\r\n<br />\r\nToday when I was taping my first segment, I said my weight out loud for the first time in my entire life.  Ever since I could ttalk for myself at my own doctors appointments, I wouldn\\\'t let  my mom be in the room when I was weighed.  Well I\\\'m really proud of myself for getting over it!  I\\\'m also proud of how far I\\\'ve come (55 lb), and how far I still get to go (20-25lb).<br />\r\n<br />\r\nI gotta go to class- tootaloooooo!!!!! :-)', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1173898041', '0', '0', '', '0', ',2,', '', '2255', '0000-00-00 00:00:00', '1', '0', ''),
('1412', '598391', '...', '', '', '', '750 calories burned at the gym.  WoOt...', 'One Day at a Time', '0', '0000-00-00 00:00:00', '1173900532', '0', '0', '', '0', ',2,', '', '2022', '0000-00-00 00:00:00', '1', '0', ''),
('1413', '676829', 'get\\\'n it together', '', '', '', 'Ok so I just started today here and I\\\'m trying to get this thing up and running so I\\\'ll have a pic up soon...doing this at work lol. But anywho I really hope this works out b/c I need to lose some weight!!! desparately!!! going to europe this summer to visit my husbands family and totally want to go in shape and look\\\'n good...I\\\'ve always had a weight problem anyways but I had got my weight down 2 years ago and then its back up again. Its SOOO Frustrating!!! But I\\\'m really going to get it together! I\\\'m so about tired of fighting with it.', 'Felicia\\\'s Stress Reliever', '0', '0000-00-00 00:00:00', '1173915470', '0', '0', '', '0', ',2,', '', '1363', '0000-00-00 00:00:00', '1', '0', ''),
('1414', '668029', 'March 14, 2007', '', '', '', 'Went out to dinner tonight - daughter-in-law\\\'s birthday - and realized that the \\\"healthy\\\" alternatives are out there!  I had never thought about what I ordered before.  Just chose something and shovelled it into my mouth.  Tonight I actually READ the menu and chose a \\\"light\\\" meal.  Portion control was never one of my strong points, so I was very happy when the meal arrived.  I had asked for a \\\"Half\\\" portion and it was just enough!!!  I\\\'m going to try the same thing at home so that I can control exactly what goes into it: angel hair pasta w/ garlic & olive oil and spinach & artichokes.  I will lighten up on the salt and use a vinegrette on the salad - not the heavy dressing used at the restaurant.  Hope it tastes as good!<br />\r\n<br />\r\nStep One in proceeding to a normal life.', 'weeblewobble\\\'s blog', '0', '0000-00-00 00:00:00', '1173922264', '0', '0', '', '0', ',2,', '', '1718', '0000-00-00 00:00:00', '1', '0', ''),
('1417', '668429', 'Outsmart Night Snacking', '', '', '', 'Horace taught us \\\"Carpe Diem\\\" or \\\"seize the day\\\"<br />\r\n<br />\r\nI act accordingly. I eat my mini meals every few hours, get in 30-60 minutes of exercise 5 days a week, go to all of my classes, get in daily sunlight, even run errands when I have time. I have no problem calling myself a \\\"day\\\" person.<br />\r\n<br />\r\nBut then the sun goes down and something happens. At that something, my friends, is the realization that I have hours of homework that I neglected to do while the sun was shining. The work creeps up on me. <br />\r\n<br />\r\nOkay, maybe I\\\'m not as perfect as I\\\'d like to be. I procrastinate for days and blame Horace for telling me to have productive days that don\\\'t include writing essays. So my nights are spent doing papers and I\\\'m up until ungodly hours. There\\\'s only one friend of mine who is always around at these essay-writing times, and that dependable buddy is food.<br />\r\n<br />\r\nMy night time cravings come because they make writing essays slightly less horrible. Well, this is what I tell myself as I eat an entire box of Kashi Go Lean. It makes a wonderful breakfast cereal, but neither my figure nor my wallet can afford a box of it a night. <br />\r\n<br />\r\nFood is food, calories are calories, and over eating is over eating. My best advice: don\\\'t start eating at night. You worked hard all day, don\\\'t blow it because you\\\'re in for the evening. <strong>When cravings hit and <u>I don\\\'t have time to leave the computer</u>, I distract myself with the following:</strong><br />\r\n<br />\r\n1) <strong>Tea.</strong> I love tea. Water is free, Splenda sits in a huge basket in my cafeteria (begging to be taken in large quantities), and tea passes the time. There are so many great flavors out. Want a rich, sweet snack? Try one of Celestial Seasonings Dessert Tea varieties; my personal favorite is Almond Sunset. Is it chocolate you want? Yogi Tea Cocoa Spice always hits the spot. Lipton\\\'s caffeine free Herbal Collection covers all of the fruits. My favorite type of chai is Vanilla Chai by Bigelow, it\\\'s so yummy that milk isn\\\'t neccessary. If you want something exotic, I suggest Yogi Tea\\\'s Sweet Thai Delight. The most interesting flavor I\\\'ve had recently is by Lipton: White Tea with Island Mango and Peace Flavors. It comes in cool triangle bags. I\\\'m actually drinking it right now.<br />\r\n<br />\r\n2) If tea\\\'s not doing it for you, chew <strong>sugarless gum</strong>. I\\\'m weird and have a thing for eating one, two, three+ pieces at a time and then spitting it all out. An expensive habit, yes, but my school\\\'s convenience store sells Orbit and it stops me from eating while doing my work.<br />\r\n<br />\r\nAlright, alright. So you really want to eat, huh? <br />\r\n<br />\r\nSomething Warm:<br />\r\n<strong>Frozen steam bags of broccoli</strong>. In five minutes, you\\\'ve got 4 servings of good for you veggies. If you can\\\'t stand the taste alone, try it with a few squirts of spray butter or lemon juice. Avoid cheese/butter/other toppings because they pack tons of hidden calories.<br />\r\n<br />\r\nSomething Carb-y:<br />\r\n<br />\r\n<strong>Frozen steam bags of cauliflower</strong>. Once the veggie is tender, mash it up and add spray butter and/or sodium-free table salt. Youâ€™ll never want mashed potatoes again.<br />\r\n<br />\r\n<strong>Gerber Graduate\\\'s Fruit Puffs and Veggie Puffs</strong>. Don\\\'t eat these in place of fruits or vegetables. Eat them in place of cereal, chex mix, chips, or whatever crunch food youâ€™d usually go for. 80 (yup, eight-zero) of these little guys for 25 (yes, two-five) calories. They are magical. Theyâ€™ve got them in Apple, Cinnamon, Peach, Sweet Corn, Cherry, Apple Strawberry, Banana, and Sweet Potato (my favorite).<br />\r\n<br />\r\n<img src=\\\"http://img.epinions.com/images/opti/ee/20/Gerber_Finger_Foods_Fruit_Puffs-resized200.jpg\\\"><br />\r\n<br />\r\nSomething Crunchy:<br />\r\n<br />\r\n<strong>Celery with Walden Farmâ€™s Zero Calorie Dressing</strong>. Basically no calories, lets me munch for a while, tires out my mouth, no harm, no foul. <br />\r\n<br />\r\n<img src=\\\"http://shop.diabetic1stop.com/images/SP1019a.jpg\\\"><br />\r\n<br />\r\n(Be careful. Hereâ€™s an email the company sent me when I asked if the whole bottle was calorie-free: <br />\r\n<br />\r\nWALDEN FARMS: If a product, under US Government regulations, has less than 5 calories per serving, it is considered zero. That is the category we fall into. Our products actually contain 3 to 4 calories per serving. The products also have less than .5gm of carbs, fat and sugar per serving.<br />\r\n<br />\r\nAs always, watch your portions)<br />\r\n<br />\r\nPeople also always say <strong>air or microwavable popped popcorn</strong>. I somehow manage to over-eat even that, so I stay away. But if you can handle it, are tons of delicious varieties out there.<br />\r\n<br />\r\n<br />\r\nI wish one of these foods wrote my five-page essay on Post-Colonialism for me.<br />\r\n<br />\r\n*Sigh*<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1173928473', '0', '0', '', '0', ',2,', '', '2799', '0000-00-00 00:00:00', '1', '0', ''),
('1418', '669600', 'I resisted McDonald\\\'s breakfast', '', '', '', 'This morning I rode into work with my son, so I asked him if he wanted to stop at McDonalds for breakfast.  We stopped, and I even had to go in, because of the line at the drive-thru.  I ordered for him and bought absolutely nothing for myself.  I had a light yogurt in my purse and some apples at work.  I am so proud of myself, since I used to stop there everyday for breakfast and often for lunch.  I was supersizing me.  Well, now to just resist the afternoon snack attack.', '6 kids now its my body', '0', '0000-00-00 00:00:00', '1173962088', '0', '0', '', '0', ',2,', '', '1481', '0000-00-00 00:00:00', '1', '0', ''),
('1419', '411181', 'Day Two of the Plan', '', '', '', 'Ok, day two went much like day one. I decided to distract myself after work for a little while and went to Hobby Lobby to pick up some frames. My dad\\\'s birthday is next week and I had bought some really nice art prints of jazz musicians I wanted to frame for him. My brother sent me the money to buy the frames and I got a great deal on them, brought them home, cleaned them, and broke one! I was so mad, I called the store to see how much it would cost to replace the glass, $8, darn and I had paid $16 for the frame. But adding the cost of the discounted frame and the new piece of glass it is still cheaper than full price, just aggravating. <br />\r\nAny way, so I was able to distract myself for a while. I had dinner and my pudding snack but I was still hungry. I had some cheese and crackers and that satisfied that emptiness but I need to find a way to snack less in the evening. I may pick up some Kashi bars (fruit and nut goodness) to leave at home so when I get a rumbly in my tumbly I can have something filling.<br />\r\n', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1173967453', '0', '0', '', '0', ',2,', '', '1341', '0000-00-00 00:00:00', '1', '0', ''),
('1420', '718124', 'Could you be gaining pounds in your sleep?', '', '', '', 'Another reason why naturally catching your Zâ€™s is the best way to go: A recent study indicates that the most widely prescribed sleeping pills can cause strange behavior like driving and eating while asleep. <br />\r\n<br />\r\nThe Food and Drug Administration announced that strong new warnings will be placed on the labels of 13 drugs. The agency also ordered the makers of the well-known drugs Ambien and Lunesta and the producers of 11 other commonly used sleeping pills to create patient fliers explaining how to use them safely. <br />\r\n<br />\r\nThe fliers, which the agency says it requires when it sees a significant public health concern, will be handed out at pharmacies when consumers fill their prescriptions. <br />\r\n<br />\r\nAlthough the agency says that problems with the drugs are rare, reports of the unusual side effects have grown as use of sleeping pills have increased. <br />\r\n<br />\r\nSales in the United States of Ambien and Lunesta alone last year exceeded $3 billion. Use of those medications and other similar drugs has soared by more than 60 percent since 2000.<br />\r\n<br />\r\nThe review was prompted, in part, by queries to the agency from The New York Times last year, after some users of the most widely prescribed drug, Ambien, started complaining online and to their doctors about unusual reactions ranging from fairly benign sleepwalking episodes to hallucinations, violent outbursts, driving while asleep, and nocturnal binge eating. <br />\r\n<br />\r\nNight eaters said they woke up to find Tostitos and Snickers wrappers in their beds, missing food, kitchen counters overflowing with flour from baking sprees, and even lighted stoves. <br />\r\n<br />\r\nSleep-drivers reported frightening episodes in which they recalled going to bed, but woke up to find they had been arrested roadside in their underwear or nightclothes. The agency said that it was not aware of any deaths caused by sleep-driving. <br />\r\n<br />\r\nDr. Carlos H. Schenck and Dr. Mark W. Mahowald of the University of Minnesota said that they had been studying cases of nearly 30 Ambien users who developed unusual nighttime eating disorders. <br />\r\n<br />\r\nThe agency also received reports of people making phone calls, purchasing items over the Internet, or having sex under the influence of sleep medication. <br />\r\n<br />\r\nIn each case the consumers had no recollection of the events, which they said had occurred after they took their pills and headed for bed. <br />\r\n<br />\r\nAn agency official said yesterday that the activities associated with the drugs went beyond mere sleepwalking. <br />\r\n<br />\r\nDr. Russell Katz, the F.D.A.\\\'s director for neurology products, said that it was not entirely clear whether people reporting the problems had been technically asleep or awake. Although Dr. Katz said the side effects were rare, the agency said that the few dozen reports it had received probably did not represent the full extent of the problem. <br />\r\n<br />\r\nDrinking alcohol before or after taking the drugs appears to increase the chances of having such a reaction, Dr. Katz said. <br />\r\n<br />\r\n\\\"Ninety percent of these cases involve alcohol as well,\\\" said William C. Head, a defense lawyer in Atlanta who specializes in impaired-driving cases. Often, though, the people arrested had only a glass of wine or two, then took a sleeping pill, he said. <br />\r\n<br />\r\nThe medication guides that the agency has called for will clearly explain that risk, according to Dr. Katz, who said the drug makers must submit drafts by May. Besides warning against alcohol use, the new labels and guides will tell consumers that they should not take the pills with other drugs that suppress the nervous system. <br />\r\n<br />\r\nDr. Mahowald directs the Minnesota Regional Sleep Disorders Center, where doctors have been involved in a study of about 30 patients who developed sleep-eating while using Ambien. Some of the patients gained weight before discovering that they were getting up at night to cook and eat. <br />\r\n<br />\r\nAn Australian drug agency said last month that it had received 16 reports of unusual activities by consumers using the product, including sleep-driving and sleep-eating. In one case, a woman woke up with a paintbrush in her hand, discovering she had painted the front door of her home while asleep. <br />\r\n<br />\r\n\\\"Hopefully this will make doctors think twice before blindly giving patients a prescription,\\\" said Dr. Mahowald, who advocates a combination of medication and behavioral therapy to treat insomnia.<br />\r\n<br />\r\n<br />\r\nhttp://www.tuscaloosanews.com/apps/pbcs.dll/article?AID=/20070315/ZNYT01/703150365/1001/TL23&template=printart<br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1173970423', '0', '0', '', '0', ',2,', '', '2610', '0000-00-00 00:00:00', '1', '0', ''),
('1421', '677348', 'A New Day...', '', '', '', 'Today I feel like I have to take care of myself for the benefit of my health do to borderline high blood pressure and to feel more attractive. I have low self worth for my body right now and donâ€™t feel like I can engage in a relationship with out asking myself if the other person is ok with how I look. Recently Iâ€™ve been seeing a really nice guy who has been a great friend for the passed 6 months. However, last night we were discussing our feeling toward each other and to find out that he did not want to peruse a relationship with me because of his priorities of accomplishing his x-ray tech license. I feel itâ€™s an excuse from the real reason why he doesn\\\'t want to be in a relationship with me. I feel he\\\'s not as attracted to me to take the next step forward and make room for a relationship. Where as if he were attracted to another girl who had a more attractive physical figure he would make room for her. its cruel but thatâ€™s just the way I see things. <br />\r\nWhat bothers me is that fact that I sometimes feel that if I were 50 to 75 pounds lighter that maybe he would take more interest in me. <br />\r\nHe is the type of guy I would engage in a long term relationship and eventually present him to my family.<br />\r\nYet he claims its because of school. When his last relationship was during school and the girl had a baby from a previous relationship.<br />\r\nI ask myself how could he back then manage to joggle school, work, and a relationship with a kid and not right now with me. <br />\r\nIn the end. He will be done with school in June and will possibly take his boards test in July. <br />\r\nI cant see myself waiting for him that long. I feel that if I do wait and he does pass his boards test. What will happen next...<br />\r\nWould he come up with another excuse.. <br />\r\nSuch as he doesn\\\'t have enough time for me because he\\\'s working to much...<br />\r\nI feel if he truly likes me. He would manage and priorities his time. <br />\r\nAs I sit back and think of what Iâ€™ve done. I say to myself. how did I manage going to school fulltime and work partime and still have time to carry a 2 year relationship with my ex who is now on deployment in the US Navy. <br />\r\nI made the time. so I feel his excuse that \\\"he has to focus on school right now to get himself set\\\" is Bullshit. <br />\r\nSo many people could manage it. Heck , my mentor did it. He was in pharmacy school, married, and with 2 kids. <br />\r\nIn the end I know this guy knows I have feeling for him and I feel he is taking that to his advantage. <br />\r\nI\\\'m not here for him for casual dating.<br />\r\nRight now, I\\\'m just going to focus on myself. <br />\r\nProve to those that have missed out on a great person who would be there for them through thick and thin. <br />\r\nI will make a change in my life and the way I treat my body......<br />\r\nAnd the day that I have completed my goal and gain my self worth back, is the day I will feel more attractive and be more confident. <br />\r\nToday I will start with a new outlook. <br />\r\nWish me luck.....<br />\r\nLet the weight loss begin. .....<br />\r\n', 'Rosie\\\'s New Beginning', '0', '0000-00-00 00:00:00', '1173993161', '0', '0', '', '0', ',2,', '', '2052', '0000-00-00 00:00:00', '1', '0', ''),
('1422', '624634', 'BAD BAD WEEK', '', '', '', 'Well, this has been a horrible week. The party was GREAT (see prior blog) but even trying to NOT overeat too badly I still ended up eating about 1700 - 1800 calories both Saturday (only about 800 at the party, but there was the rest of the day!) and Sunday and despite trying to dance the night away, the scale told me I was back at 165 (from a low of 160) on Monday! I was patient since Thursday is my regular weigh in day and though the news wasn\\\'t as bad as Monday, here it is Thursday and I was at 162!, 10 steps forward, 2 steps back!<br />\r\nAnd today and tomorrow at work are pot luck days for St. Patrick\\\'s day... It\\\'s only 4:30 and I\\\'ve already consumed 900 calories! this only leaves me 300 for the rest of the day! Darn, I\\\'ll be overdrawn at the calorie bank again!<br />\r\nOh well...\\\"A journey of a thousand miles starts with one step.\\\" ~Lao Tzu<br />\r\nI don\\\'t have quite that much to lose, so I\\\'ll try to focus on what I have acheived...<br />\r\nFrom my high 184, to my current 162 and the excercise I\\\'ve been getting (walked 5.75 miles yesterday and about 20 miles so far this week) and what I plan for the days to come instead of what went wrong. <br />\r\nIf at first you don\\\'t succeed get pissed at yourself and try harder!', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1174000784', '0', '0', '', '0', ',2,', '', '2774', '0000-00-00 00:00:00', '1', '0', ''),
('1424', '670048', 'Bad Day', '', '', '', 'I had an awful day today.  I stress ate and the worst part is that I was almost 100% aware that I was doing it.  Need to be better about recognizing that and STOPPING it instead of perpetuating eating while stressed.  Kind of a shame.  I\\\'ve been really good all week.  I know that you can\\\'t totally blow things in one day, but it definitely gave my self confidence a hit.  I really want to be under 130 when I go to visit my sort of bf in a month.  i know i can do it!  i just need to focus. anyone have any tips that help them not to go completely overboard when they \\\"blow it\\\"?  ', 'Trying to say it somewhere', '0', '0000-00-00 00:00:00', '1174007223', '0', '0', '', '0', ',2,', '', '2190', '0000-00-00 00:00:00', '1', '0', ''),
('1425', '583721', '2 Sports, 1 Binge', '', '', '', '<strong>The Good News</strong><br />\r\nMy school is starting up an Ultimate Frisbee club. And, my friend thinks that she won\\\'t make it on her Softball team. So, she wants to join either Frisbee or Intramural Tennis with me. I\\\'m so excited to have an exercise buddy! <br />\r\n<br />\r\n<strong>The Bad News</strong><br />\r\nI\\\'m not even going to say it. It\\\'s over, and I\\\'ve just go to move on, and try not to binge again.', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1174042448', '0', '0', '', '0', ',2,', '', '1640', '0000-00-00 00:00:00', '1', '0', ''),
('1426', '557164', 'Paris and Nicole to be fat camp counselors', '', '', '', 'I am not sure how I missed this reality news, but for the fifth season of The Simple Life, tabloid whores Nicole Richie and Paris Hilton will be taking on the role as camp counselors.  Sound like a cute idea for the kiddies away for the summer?  Not exactly.  They will be working at various camps such as a beauty pageant camp, couples camp, and wait for it, wait for itâ€¦ fat camp.  Yes, the two socialites will be counselors at a fat camp.  <br />\r\n<br />\r\nThe taping of the fifth season of The Simple Life is going well, terrible.  First the production date was put on hold from November 2006 to March 2007 after Richie entered a facility for her ongoing weight issues.  When the filming began in March, both Richie and Hilton are now facing DUI charges and â€œmay be facing jail time.â€�  <i>We all know they are not going to, but it is a possibility and isnâ€™t fun to pretend?  That should totally be the premises for their sixth season!</i><br />\r\n<br />\r\nWithin the first few days production began, Richie was reportedly hospitalized for dehydration.  She received intravenous fluids for 15 minutes and then left.  Most people would not need to go to the hospital but why not get your name in the news?  After all, that is the only way you become famous for not having a talent right?<br />\r\n<br />\r\nOk, so why do the producers of The Simple Life think counseling people who are overweight will be a good idea?  Nicole either has an eating disorder or she has some sort of mentality that will not be translatable to someone how is trying to lose weight in a healthy manner.  Paris has recently been accused of having bulimia.  My hope is that the girls are going to learn from the camp attendees because I donâ€™t see where they could counsel anyone on weight, let alone people who are at camp to lose pounds.  <br />\r\n<br />\r\nWhat would you guys do if you went to camp, any camp for that matter, and saw that your counselors were both facing DUI charges, drug allegations and possible eating disorders?  Would you leave your child?  I would NOT.<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1174055940', '1174055940', '0', '', '0', ',2,', '', '4388', '0000-00-00 00:00:00', '1', '1', ''),
('1427', '621888', 'Avoid the weekend binge', '', '', '', 'OK the weekend is here again and I am determined to make sure that we dont end up overeatin like we have for the last two.  I still need to do the grocery shopping on the net, but we are not going to have the \\\"end of week takeaway\\\" tonight because I think it sets the weekend up badly.  So we will see how it goes.  I havent weighed myself this week either, mainly because I have not had the best of weeks (far to much nibbling) and its also that time of the month as well and I always gain, which spirals me out of control more, so a week away from the scales.<br />\r\nHave a good one everyone.<br />\r\nTracy', 'Time to change.', '0', '0000-00-00 00:00:00', '1174057662', '0', '0', '', '0', ',2,', '', '1656', '0000-00-00 00:00:00', '1', '0', ''),
('1428', '1014113', 'Irish Feast!', '', '', '', '<strong>Celebrate St. Patrick\\\'s Day with a Healthy Irish Dinner!</strong><br />\r\n<br />\r\nWe\\\'ve put together a healthy Irish themed dinner for you to enjoy - complete with a splash of green so you don\\\'t get pinched!<br />\r\n<br />\r\nIf you are a fan of corned beef, try corned beef round which is tender, leaner and has a lighter flavor than corned beef brisket.  <br />\r\n<br />\r\n<strong>The Menu</strong><br />\r\n<br />\r\nIrish Stew<br />\r\nSeared Greens<br />\r\nIrish Soda Bread<br />\r\n<br />\r\n<strong>Irish Stew</strong><br />\r\n<br />\r\nIngredients:<br />\r\n<br />\r\n2 pound lean lamb (or corned beef round, beef sirloin/round)<br />\r\n3 tablespoons flour, seasoned with salt and pepper<br />\r\n3 large onions, diced<br />\r\n8 ounces carrots, sliced<br />\r\n3 ounces parsnips, sliced<br />\r\n5 medium leeks, washed and sliced<br />\r\n5 large potatoes, peeled and sliced (or 15 baby potatoes washed and halved)<br />\r\n1 yam or sweet potato peeled and diced<br />\r\n4 tablespoons of uncooked pearl barley<br />\r\nHot water<br />\r\nSalt and pepper <br />\r\nFresh chopped parsley to garnish.<br />\r\n<br />\r\nMethod:<br />\r\n<br />\r\n1.  Cut away all excess fat from the meat, cut into pieces and dip into seasoned flour. Put a layer of meat on the bottom of a large non-stick sauce pan sprayed with cooking spray followed by some onion, carrot, parsnip, leek, potatoes, and yams.<br />\r\n2.  Season with salt and pepper . Add more meat and continue layering the ingredients until everything is in the saucepan.<br />\r\n3.  Sprinkle in the pearl barley followed by approximately 2 pints of hot water and bring to a simmering point.  Spoon off any scum that rises to the surface and cover the pan with well-fitted lid and leave to simmer over low heat for about 2 hours.  Garnish with fresh parsley.<br />\r\n<br />\r\nServings: 8<br />\r\nNutrition Information: 336 calories, 43 g protein, 28 g carbs, 5 g fat, 2 g saturated fat, 151 mg sodium, 5 g fiber<br />\r\n<br />\r\n<strong>Seared Greens</strong><br />\r\n<br />\r\nIngredients:<br />\r\n<br />\r\n1 Â½ pound of kale or collard greens<br />\r\n2 tablespoons olive oil<br />\r\n4 cloves garlic, chopped<br />\r\n1 cup water<br />\r\nÂ¼ teaspoon salt<br />\r\n1 teaspoon black pepper<br />\r\n2 tablespoons cider vinegar<br />\r\n<br />\r\nMethod:<br />\r\n<br />\r\n1.  Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across the leaf into 1/2\\\" pieces.<br />\r\n2.  In a large deep pot or skillet with a cover, sautÃ© garlic in oil. Add greens into the pan with 1 cup water. Cover and steam for 4 minutes.<br />\r\n3.  Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet. Sprinkle cider vinegar. Cover; turn off heat; let stand until ready to serve.<br />\r\n<br />\r\nServings: 6<br />\r\nNutritional Information (per 1 cup):  81 calories, 4 g protein, 13 g carbs, 3 g fat, 0 g saturated fat, 244 mg sodium, 2 g fiber<br />\r\n<br />\r\n<strong>Irish Soda Bread</strong><br />\r\n<br />\r\nCheck out the recipe in the Diet.com Recipe Box: <a href=http://www.diet.com/member/recipeview.php?rid=1000959&sid=6d2279b9fb58457f12b4fee7d90e7948>http://www.diet.com/member/recipeview.php?rid=1000959&sid=6d2279b9fb58457f12b4fee7d90e7948</a><br />\r\n<br />\r\nDon\\\'t forget to chase the rainbow (think different colored fruits and vegetables) to the pot of gold!<br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\nIf you need help evaluating your favorite recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong>  ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1174062389', '1174062389', '0', '', '0', ',2,', '', '2546', '0000-00-00 00:00:00', '1', '0', ''),
('1429', '673105', 'Third day', '', '', '', 'Ok this is my third day of  exercise. Three days of biking and one day of weight training..<br />\r\n<br />\r\nI already tried to talk my self out of going, But the goal of being down to 250 by pride week keeps me going..Also the fact that I am going to prove to a friend that I can do it keeps me focused..I am anxious to see what I weigh at my next weigh in which is next wednesday... <br />\r\n<br />\r\n', 'Keeping my word to my self', '0', '0000-00-00 00:00:00', '1174064666', '0', '0', '', '0', ',2,', '', '1372', '0000-00-00 00:00:00', '1', '0', ''),
('1430', '411181', 'Day Three of the Plan', '', '', '', 'Day three went well. My husband had the evening off so I splurged a bit on dinner and had a salad at Applebees (with fried chicken pieces) it was only a half size salad. We went to the mall afterward to walk off a bit of our dinner (it was still very early so I wasn\\\'t too concerend that I wouldn\\\'t burn most of my dinner calories. I was able to finish framing my dad\\\'s birthday present so that added to the good vibe of the day. I love it when my husband is off work in the evening, gives me someone to spend my time with. :)', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1174064757', '0', '0', '', '0', ',2,', '', '1747', '0000-00-00 00:00:00', '1', '0', ''),
('1431', '614818', '129!!!', '', '', '', 'I hopped on the scale this morning and it read 129 lbs!! What a great way to start a Friday! That means that I am only 4 lbs away from my goal. I think that once I reach my goal, I might change it though. I probably have more than 4 lbs of troubled spots! Anyhow, I just was so excited to break into the 120\\\'s that I had to share. It is a great feeling to get close to something that you\\\'ve been working so hard for. Now the trouble will be to not gain it back in the form of Guinness on Saturday!', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1174065381', '0', '0', '', '0', ',2,', '', '2272', '0000-00-00 00:00:00', '1', '0', ''),
('1432', '670048', 'bad day? good day?', '', '', '', 'I never know if a day is good or bad.  assume that when all is said and done i consumed about 1300 calories, ran for an hour and lifted weights. is this a good day?  a bad day?  should i have eaten more?  i have heard so many different opinions on this topic that i sincerely have no idea.  thanks!', 'Trying to say it somewhere', '0', '0000-00-00 00:00:00', '1174080965', '0', '0', '', '0', ',2,', '', '1185', '0000-00-00 00:00:00', '1', '0', ''),
('1433', '569135', 'Featured Challenger: Whew!', '', '', '', 'Well, this past while has been a real learning experience for me with my training. I\\\'ve had to step it up as I\\\'m moving into the half-marathon plan in preparation for the Kananaskis relay, and wow, does it show.<br />\r\n<br />\r\nI\\\'m currently running about 19 km per week (that\\\'s 12 miles). That will increase over the next 6 weeks until I hit 44 kilometres (that\\\'s nearly 28 miles). Just a note: that\\\'s running, not walking (I\\\'m running about 10 km/h now). On top of that, I do taekwondo 3x week, dance 2x week, and strength train 2x week. My body is going to be making some pretty serious demands in a hurry.<br />\r\n<br />\r\nAlready I\\\'ve found out that I have to handle things differently now. In the last week, I didn\\\'t eat enough. I lost three pounds. Oops! At this point, with my level of training, that\\\'s likely to include muscle loss if I\\\'m not careful. Distance running is really good for breaking down muscle tissue, so if I plan to keep my lean muscle mass (which is really important for TKD), I have to adapt my eating to compensate.<br />\r\n<br />\r\nI\\\'m also thinking hard about muscle recovery. I\\\'ll have to make sure I\\\'m doing the right stuff to allow my body to recover from training. This means eating right as well as eating enough. Getting enough carbs is particularly challenging when you can\\\'t eat gluten--that cuts out bread, regular pasta, oatmeal (because oats are generally contaminated with wheat), barley, and so many other foods. Finding suitable substitutes is sometimes hard if I\\\'m not eating at home, so food is about to become more complicated than it was even at the height of my diet.<br />\r\n<br />\r\nTime management will become more complex. Right now, I get enough mileage by running at lunch and doing long runs on the weekend, but I will soon need to start running in the evenings to get in the longer maintenance runs during the week. I\\\'ll need to work out my schedule to manage it all, especially with some of my upcoming travel plans. Fitting in an 18 km run while I\\\'m in Korea may be tough!<br />\r\n<br />\r\nI plan on continuing to blog about the process as I train. It\\\'s going to be interesting, and I\\\'ll have to work hard to make it. But then, this time last year I weighed more than 200 pounds and smoked 1/2 pack of cigarettes per day, so if I can make it from there to here, I can make it to the end of my leg on race day.<br />\r\n<br />\r\nOn a side note, I know which leg I\\\'ll be running now. If you check out the race website at www.k-100relay.ca and check out the course map, take a look at leg four. That one\\\'s mine--16 km and a whole lot of up. I see some hill training in my future!', 'The Bird\\\'s Nest', '0', '0000-00-00 00:00:00', '1174083409', '0', '0', '', '0', ',2,', '', '2621', '0000-00-00 00:00:00', '1', '0', ''),
('1434', '668029', 'March 16, 2007', '', '', '', 'Had to be at work by 6 AM today.  Made myself eat a small breakfast of an egg and 2 slices of raisin toast.  Made some coffee to get some caffine into my system.  Did not sleep well last night and the caffine helped a lot.  Hope I sleep better tonight.  <br />\r\nAte some tuna for lunch - no bread.  Must figure out a way to incorporate more fruit/veggies into my meals.<br />\r\nHad pasta and spinach w/mushrooms for dinner.  Made this at home w/baby portobellos.  Good!!!  Very filling and hope it will be worked off tonight.<br />\r\nTook my walk and will bowl tonight so the exercise should help make me tired.  Have to be at work at 6:30 AM tomorrow and I don\\\'t want to be any sleepier than I was today.  Funny how a simple change in hours (1 1/2 - 2 hours earlier) can really louse up your system.  Really appreciate now what my Dad did when working swing shifts.', 'weeblewobble\\\'s blog', '0', '0000-00-00 00:00:00', '1174083575', '0', '0', '', '0', ',2,', '', '1620', '0000-00-00 00:00:00', '1', '0', ''),
('1435', '677811', 'Today\\\'s the day that changes the rest of my days', '', '', '', 'Today\\\'s the day that I have chosen as the day that changes the rest of my days.  In the past I have just eaten whatever was in front of me without caring what the calorie content or the nutritional value.  Today, I vow that I\\\'m going to start changing those bad habits.  I know it\\\'s not going to happen all at once, heck I didn\\\'t gain all of this weight all at once either.  I know it\\\'s not going to be easy but, I think finally by joining this site I have the tools and resources to help me reach my goal.<br />\r\n<br />\r\nI\\\'m tired of being bashful because, I hate the way I look.  I want to start enjoying life and being social.  I put up with almost 15 years of always being put down, always seeing my husband drool over skinny girls that his lazy 300# body could never have(example our honeymoon where he spent more time on the  topless deck of our cruiseship than he did with his new wife), and now it\\\'s time for me to move on from that, from him and from all of the hurtful things that have happened in the past.  It\\\'s time to let go! <br />\r\n<br />\r\n Move on and to change for me!  <br />\r\n<br />\r\nI have a wonderful boyfriend who loves me just the way that I am and encourages me to make changes for me.  That\\\'s why I\\\'m here.  I\\\'m going to do it this time! ', 'Stacy\\\'s gonna do it change for life blog!', '0', '0000-00-00 00:00:00', '1174083673', '0', '0', '', '0', ',2,', '', '1176', '0000-00-00 00:00:00', '1', '0', ''),
('1436', '534152', 'Made it under 235', '', '', '', 'Yesterday I made my goal of weighing under 235.  I weighed 234 in the morning.  Years ago, I would have thought this was insane - weighing this much and being so happy to weigh 234.  To me, anyone over 160 pounds was fat.  But now, after two babies and years at a sedentary job that continually chips away at my self esteem, I am at this huge, strange weight.  I don\\\'t recognize myself anymore.<br />\r\n<br />\r\nBecause of my continued contact with this website, I have kept sight of my long term health goals and haven\\\'t just given up.  I have lost a bit of weight since last summer, which is encouraging, because it is very hard for me to lose anything.  Now I know it is possible.<br />\r\n<br />\r\nI will turn 40 next year and do not want to go into my 40s with an out of shape, fat body.  The biggest motivation to my losing weight, however, is my new daughter.  I want to be a good role model for her.  She may not care how much I weigh now, because she is so young, but as she gets older, I don\\\'t want her to realize she has a fat mom.  I don\\\'t want her to have weight problems, either!  So though it is nearly impossible for me to just lose weight for myself, I can do it if I tell myself I am doing it for her.<br />\r\n<br />\r\nAlso, just in the past couple months, I have noticed my first strands of gray hair.  Not noticeable to anyone except me, and there are only a few.  But it has really scared me.  I am definitely getting old, or older.  And taking my weight and health seriously is now something I must do, not something I am going to put off to the future.<br />\r\n<br />\r\nFunny, there have been so many reasons why I have failed to lose weight, why I have held onto my weight.  I worked for a woman for a few years in the recent past who was very competitive with me.  I wanted her to feel comfortable and nonthreatened by me, as I wanted to do well in my job.  So I lowered myself and elevated herself.  I remained fat, didn\\\'t dress very well, made it known I was unhappy with my boyfriend (now husband) ...  because she was so unlucky in love, and hideously ugly.  I knew it would be hard for her, for example, to see me get roses on V Day, when she was alone herself.  So while I worked for her, I could never lose weight.<br />\r\n<br />\r\nNow that I have shed a lot of the toxic people in my life, I have less barriers to becoming whom I want to be.<br />\r\n<br />\r\nBoy am I long-winded this morning.<br />\r\n<br />\r\nOne more comment ... for a long time now, I have been wearing stretchy knit skirts, dresses, and pants continually.  Tailored, non-stretchy clothes never fit me because of my curves and size.  Especially pants!!  I hated going into Old Navy to get jeans and having to buy a size 18 or 20.  Gross!!  And they always looked like hell on me.<br />\r\n<br />\r\nBut I went into Lane Bryant a few weeks ago, and I\\\'m very glad I did.  I don\\\'t usually shop there because I think a lot of their clothes are just plain ugly, and cheaply made.  But I saw some pants while walking by their store, and went in to check them out.  They were very wide-legged.  I tried them on and LOVED them.  The wide-legged style completely balanced out my figure.   I was so excited to find a pair of pants that actually looked good on me.  That is a miracle. The pants are CHELSEA pants, and they are fabulous!!!!  It is pretty hard to find wide-legged pants nowadays, so I was surprised to find these.  I would recommend anyone going and getting a few pairs.  Too bad they don\\\'t have them in small sizes.  They would look great on anyone!!  The store only had one color in stock, but was able to order me three more pairs in different colors/patterns.  I wore them to work this week, and it felt really good to wear actual pants.  My whole mood changed.  I felt more put-together, professional, and normal.  I am going to continue to wear more normal clothes from now on ... clothes that thin people wear.  No more stretchy black dresses every day of the week!!<br />\r\n<br />\r\nWatching \\\"What Not to Wear\\\" on TLC regularly has helped me a lot with my motivation to look better.  That show is fantastic.  I have gotten lots of good advice and information about how to look better, and it has really helped me improve my presentation.  Also, it has encouraged me to adopt the attitude that it is my responsibility to present myself in the best possible way, and it is desirable and important to do that.  There have been many reasons in the past why I have dressed sloppily, or kept a bad haircut, or wore cloppy, ugly shoes.  I haven\\\'t had it in my brain that looking good is a must-do for me.  Now I do.<br />\r\n<br />\r\nWell that\\\'s all I will write for today.  Thanks for reading this if you\\\'ve gotten this far.  And go out and get some Chelsea pants at Lane Bryant!!  Their selection is dwindling a bit now, and these pants are on sale.  I hope they get new ones in, .. at least for Fall.  With my luck they probably won\\\'t, but I hope they do.<br />\r\n<br />\r\nHave a great weekend!<br />\r\n<br />\r\n  ', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1174131800', '0', '0', '', '0', ',2,', '', '3378', '0000-00-00 00:00:00', '1', '0', ''),
('1437', '676281', 'Vacation!! AHHH!!!!!', '', '', '', 'So the crew came over yesterday and we got to film another segment- it should be up soon!  They also left a video camera, so y\\\'all will get the privelege of seeing \\\"ilana vision\\\" soon!<br />\r\n<br />\r\nI\\\'m here in DC- I just touched down.  As soon as i touched down, before my mom could even pick me up, we were fighting.  I sat right in front of a pizza place and I SOOO wanted comfort food, but I didn\\\'t have any!  And my mom and I worked out our fight.  We always do, it\\\'s getting there that\\\'s tedoius.<br />\r\n<br />\r\nLast night, my good \\\"friend?\\\" Dave and I made brownies to celebrate spring break, and then my roomates and I drank a little.  Counting the calories now, it was a TOTAL splurge.  But I think it was an appropriate splurge!  I\\\'m also ver \\\"easy come, easy go\\\" with weight loss.  <br />\r\n<br />\r\nSO now i\\\'m on vacation!! this is getting tricky!!!  I\\\'ll have to eat out a lot, and my daily schedule will be thrown off.  I\\\'ll try my best! I know it\\\'s hard because so much of celebration is epiliated with food!  My best friend Natalie is going to want to drink, too.  I think I can allow myself one night of drinking.  It is spring break, right?<br />\r\n<br />\r\nAnybody have any good travel-diet tips?  What helps you guys stay in line while still enjoying your vacation?  It\\\'s hard to keep track when you\\\'re constantly on the go!<br />\r\n<br />\r\n<br />\r\nSPRING BREAK WOOP WOOOOOP!!!!!!!!!!!', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1174153158', '0', '0', '', '0', ',2,', '', '1523', '0000-00-00 00:00:00', '1', '0', ''),
('1438', '675993', 'i was so bad this week', '', '', '', 'I ate pizza and yesterday I ate really cheesy enchiladas, i ate chinese food and i ate goldfish. I feel so bad. and now i have to work extra hard to get rid all that junk that ate. and i havent even ran this week. even though they were small portions and all but still. i feel so bad. that one pound that i lost last week is probably back times 2.lol. arggggghhhhh!!! i hate it when i let go of myself and pig out.', 'Mrsflores', '0', '0000-00-00 00:00:00', '1174162544', '0', '0', '', '0', ',2,', '', '1462', '0000-00-00 00:00:00', '1', '0', ''),
('1439', '624634', 'GREAT WEEKEND!', '', '', '', 'Whew, I just came in from doing yard work! We have a wisteria vine that takes over it\\\'s trellis and tries to eat the house (Little Shop of Horrors size vines!) So to work off last weeks party I decided to work on the monster for a couple of hours... Felt great, burned tons of calories in just two hours!(at least 650 by the exercise tracker!) I know I\\\'ll be a bit sore tomorrow, plus I still have to cut up all the monster vines I cut back but I feel great (except for all the little whip marks all over from those darn vines fighting back!)<br /><br />\r\n<br /><br />\r\nPlus, another member suggested that by using the Basal Metabolic Rate I was undereating at 1200 calories per day. So I went to calculation and based on my activity and current stats, to STAY where I want I should be eating 2262 cals per day, BUT when I figure in the amount I want to lose (2 pounds per week, 3500 cals per pound = 7000 cals per week, 1000 cals per day deficit needed) I am right where I should be at 1200 cals per day.... basic math is basic math... I keep hoping for the magic bean (why do those darn fairy tales keep coloring our world long after we grow up)... but I guess Dr. K and RNShauna are steering me right....<br /><br />\r\n<br /><br />\r\n<br /><br />\r\n', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1174165764', '0', '0', '', '0', ',2,', '', '1675', '0000-00-00 00:00:00', '1', '0', ''),
('1440', '255136', 'Featured Challenger-It\\\'s Been A While', '', '', '', 'Well I may need to make some changes. I\\\'ve been doing what I can but it\\\'s been rough. I finally got some news.<br /><br />\r\n<br /><br />\r\nSorry it\\\'s taken so long to check in guys. I\\\'ve had a ton of doctor visits and a bunch of tests. Plus I\\\'ve had to find a way to get some income coming in.<br /><br />\r\n<br /><br />\r\nThe MRI came back OK. The Cardiologist hasn\\\'t gotten back to me yet. But the neurosurgeon didn\\\'t like what he saw on the nerve studies. He wouldn\\\'t explain any further than slowing of the sensory nerves in my legs and wants to run more tests. <br /><br />\r\n<br /><br />\r\nI haven\\\'t lost anymore weight but I haven\\\'t gained any either so that\\\'s good. I\\\'ve been trying to get as much activity as I can when I can. It\\\'s been tempting to eat out of depression and frustration. I may not have posted but I have logged on and looked around everyday here and it has helped me to keep on track.<br /><br />\r\n<br /><br />\r\nHere\\\'s to a new week and another chance to get moving!', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1174166552', '0', '0', '', '0', ',2,', '', '1637', '0000-00-00 00:00:00', '1', '0', ''),
('1441', '610935', 'rambling', '', '', '', 'So the other day we bought a piece of excersize equipment and i have not yet got on it. I just don\\\'t have the motivation yet i guess. My boyfriend on the other hand is going to town with it. We bought it at Sears and they said we could return it in 90 days for any reason so he said that if he didn\\\'t lose 30 pounds by day 89 he was taking it back. LOL I really need to get on it because i gained weighed again this week. Maybe my body just likes the weight im at and i can\\\'t change it. I have been really trying to get out of eating at night but that is so hard to do. I have been eating lots of chicken. I could eat chicken everyday. Normally im a fried chicken kind of person but i ahve been eating grilled. The mcdonalds chicken wraps are aewsome but i can\\\'t just eat one i have to have three. Then when we go out to some places i have grilled chicken or chicken alfrado. I love pasta by the way. Part of my problem with the machine that we bought is i think im afraid to do itin front of him even though he says he doesn\\\'t care but i do. I know how stupid i will look. Well enough rambling from me. I will talk at you all later<br />\r\nPearl', 'pearlbks\\\' blog', '0', '0000-00-00 00:00:00', '1174251008', '0', '0', '', '0', ',2,', '', '2288', '0000-00-00 00:00:00', '1', '0', ''),
('1442', '668429', 'Breakfast: My Favorite Subject', '', '', '', 'Every single study, article, and cereal box I read says that breakfast is the most important meal of the day. It gets your metabolism going. Still, I know plenty of people who skip their first meal because they don\\\'t have time, aren\\\'t hungry, or think eating less in the morning will make them eat less later on in the day. <br />\r\n<br />\r\nDitch your excuses and learn how to build healthy morning meals. Here are my favorite breakfasts.<br />\r\n<br />\r\n<i>All of these are about 300 calories, contain a serving of dairy, a serving of grain, a fruit/vegetable, and lots of protein& fiber. Spiking your breakfast with sweets will make you hungry sooner & elevate your blood sugar. And of course, I drink about 6 cups of tea with everything, always.</i><br />\r\n<br />\r\n<strong>In the cafeteria:</strong><br />\r\n<br />\r\nMy dining hall has a lot of options for breakfast that seem healthy but definitely aren\\\'t, like sugary cereal and a make-your-own belgium waffle bar (where you can pile on strawberries soaking in syrup & heavy cream). <br />\r\n<br />\r\nI go for egg beaters scrambled with vegetables. Get creative! I shop around at the salad bar for yummy mix-ins like spinach and broccoli that they don\\\'t have at the usual omlette station. <br />\r\n<i>*If you prefer eggs with yolk (a great source of vitamin A and omega-3), go for it, but remember that 1 egg is 78 calories, but 1/3 of a cup of egg beaters is only 30 calories*</i><br />\r\n<br />\r\nNext, I take either a piece of whole grain bread or 1/2 of a whole grain bagel if I\\\'m really hungry. Don\\\'t skip out on having grains with breakfast, they will give you energy and keep you full for hours.<br />\r\n<br />\r\nI love cottage cheese, so I\\\'ll add 1/2 a cup to complete my meal.<br />\r\n<br />\r\n<strong>In my dorm:</strong><br />\r\nI always have Kashi GoLean Waffles, Kashi GoLean Cereal, Dannon 60 calorie Light and Fit yogurt, Silk Unsweetened Soymilk (because I don\\\'t like the taste of skim milk), apples, and blueberries so that I can eat a healthy breakfast at my desk while I watch Rachael Ray, check emails, and read my horoscope online. My favorite combinations?<br />\r\n<br />\r\n2 Waffles, yogurt, and an apple... all sprinkled with cinnamon & Splenda. So, so good.<br />\r\n<br />\r\n1 cup cereal, 1 cup soymilk, 3/4 cup blueberries. This is when my measuring cups really come in handy!<br />\r\n<br />\r\n<img src=\\\"http://www.thebetterhealthstore.com/images/prod/de1862774000.gif\\\"><br />\r\n<img src=\\\"http://store.kashi.com/images/golean_waffles_blue_r1_c1.jpg\\\"><br />\r\n<img src=\\\"http://www.dannon.com/images/pr_lnf_nofat_lg.jpg\\\"><br />\r\n<img src=\\\"http://www.shopnatural.com/product/19178.jpg\\\"><br />\r\n<br />\r\n<strong>On the go</strong>: Amy\\\'s Breakfast Burritos, thinkThink bars (I swear, these things taste incredible and have NO sugar & 20 grams of protein. My friends steal them from me all the time.), Luna Sunrise Bars + string cheese and an apple, or a slice of toast with peanut butter and a banana<br />\r\n<br />\r\n<img src=\\\"http://www.hungry-girl.com/sectionimg/839amysburrito.jpg\\\"><br />\r\n<img src=\\\"http://i95.photobucket.com/albums/l156/rayychill/Photo91.jpg\\\"><br />\r\n<img src=\\\"http://www.lunabar.com/images/sunrise_trio.jpg\\\"><br />\r\n<br />\r\n<br />\r\nWhen creating your own meals, aim for about 300 calories, at least 5 grams of fiber, at least 250 milligrams of calcium, and one serving of antioxidant-rich fruit like apples, berries, or plums.<br />\r\n<br />\r\n<strong>Rememer to be creative!</strong> Try leftovers or other non-traditional morning foods if you\\\'re feeling adventurous. If I had a blender, I\\\'d probably make lots of fruit smoothies.<br />\r\n<br />\r\nI never eat <strong>fast food</strong>, but I find this pretty interesting:<br />\r\nEgg McMuffin<br />\r\nYes, you read that right. If you must eat fast food in the morning, get an Egg McMuffin at McDonald\\\'s. At 300 calories, it\\\'s not an outrageous meal. Plus it has a good amount of lean protein from the egg and the Canadian bacon. To trim empty calories, remove the top half of the muffin. For additional fiber, add a fresh orange.<br />\r\n<br />\r\n(I found that info, along with more morning ideas, at this site: http://www.realsimple.com/realsimple/content/0,21770,1160860,00.html)<br />\r\n<br />\r\nWhen I\\\'m at home, I have my mom make me french toast using egg beaters, whole-grain bread, a splash of vanilla soymilk, and a little bit of pumpkin-pie spice. She\\\'ll serve it with blackberries, a couple slices of turkey bacon, and cottage cheese. Oh my gosh, I can\\\'t wait to have her make it for me every day this summer! <br />\r\n<br />\r\nI know I\\\'m very blessed. I have a love for all things Kashi. I\\\'ve never met a vegetable I didn\\\'t like. And to me, low-sugar protein bars taste better than candy. Do any of you have good breakfast ideas for different taste buds?', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1174251773', '0', '0', '', '0', ',2,', '', '3041', '0000-00-00 00:00:00', '1', '0', ''),
('1443', '678909', 'Michele', '', '', '', 'what to do I\\\'m 30yrs old and have two kids and I really need to lose weight. I just do not have the go to spirit that I need to have. So I\\\'m thinking that this is going to be different because I want it to work. ', 'Michele\\\'s space', '0', '0000-00-00 00:00:00', '1174260311', '0', '0', '', '0', ',2,', '', '1324', '0000-00-00 00:00:00', '1', '0', ''),
('1444', '583721', 'Praise for the Busy Bee', '', '', '', 'My blog has gone from problems to posts of pleasure!<br />\r\n<br />\r\nWhen I\\\'m not at home, I don\\\'t eat as much, I don\\\'t binge! It\\\'s weird, though, because if I\\\'m at someone\\\'s house and there\\\'s a bunch of food, I\\\'ll eat it. But, if I\\\'m at school working on a project, and we have food out to snack on, I won\\\'t touch it. <br />\r\n<br />\r\nMonday: Ecology Club<br />\r\nTuesday: Ecology Club<br />\r\nWednesday: English Project<br />\r\nThursday: Ecology Club<br />\r\nFriday: School Musical<br />\r\n<br />\r\nThis is wonderful! My entire week is filled with after-school activities, so I won\\\'t be binging! *happy dance*<br />\r\n<br />\r\nSorry, if it seems like bragging, I\\\'m just so happy! (No need to post a reply, either, I\\\'m just posting this out of joy!)', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1174297634', '0', '0', '', '0', ',2,', '', '1511', '0000-00-00 00:00:00', '1', '0', ''),
('1445', '557164', 'Racheal Ray teams up with Dunkin Donuts', '', '', '', 'Rachael Ray has been named the new brand representative for Boston based â€œDunkin Donutsâ€� through the year 2010.  She will also be involved in the development of new healthier food and drink alternatives for the chain that is aiming to ban all trans fats. <br />\r\n<br />\r\n\\\"I am excited to work with Dunkin\\\' Donuts\\\' team of chefs as they expand their menu to include new items for customers looking for more health-conscious options,\\\" said Ray.<br />\r\n<br />\r\nAs of right now, Dunkins offers little to eat that is remotely acceptable by most nutrition experts.  A low-fat muffin here, a whole wheat bagel there, couple of muchkins and thatâ€™s about it.  Of course coffee offers a lot more room for alternatives.  The chain carries about 12 sugar free flavors for any their coffees (vanilla-spice is my personal favorite for the winter!).<br />\r\n<br />\r\nRay was first made famous on her show 30-minute meals on the Food Network.  To my knowledge, I donâ€™t remember her ever being health conscious.  Her new talk show also was picked up through 2010 so if youâ€™re already sick of seeing the perky host on TV get ready for a lot more.<br />\r\n<br />\r\nAlthough the company has received some complaints about their choice go-to gal, the reps remain optimistic.  Rachael did after all grow up in the Northeast and her career is on the upside.  I find Ray annoying at times, but her perky personality seems to compliment the simple coffee chain who has made fun of starbucksâ€™ drink names in commercials before.<br />\r\n<br />\r\nAs a Dunkin Donuts addict, I am trying to think of what new foods I would like the chain to carry.  Starbucks just recently stepped it up by offering yummy breakfast sandwiches, whole wheat reduced fat muffins and delicious low-cal lattes.  Maybe we can start a list for them to get some ideas, any takers?  Iâ€™ll start.  <br />\r\n<br />\r\nFirst, I would like a healthier muffin, maybe a bran raisin light version.  I would also recommend maybe looking into yogurt muffins.  An egg alternative for breakfast sandwiches would be good too, and maybe even some whole wheat English muffins. <br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1174316486', '1174316486', '0', '', '0', ',2,', '', '3068', '0000-00-00 00:00:00', '1', '1', ''),
('1446', '411181', 'After one week', '', '', '', 'Start: 163.4<br />\r\nToday: 161.8<br />\r\n<br />\r\nHad some food no-nos over the weekend (pizza & shared a piece of cake). Oh well, can\\\'t let that derail my progress. I will lose weight this time.', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1174318899', '0', '0', '', '0', ',2,', '', '1498', '0000-00-00 00:00:00', '1', '0', ''),
('1447', '675993', 'drugs and dieting....', '', '', '', 'what do you guys think about drugs and dieting ... and i dont mean dieting pills,,, i mean actual drugs such as , crystal,coke and crack.I know that there are alot of people that are on drugs or that were on drugs and that have lost wieght and have been able to keep it off, and i mean they can eat lke a bucket of grease and still not gain a lb. sometimes i think about that, but i stop myself and stratt thinking what the risks would be. you know???', 'Mrsflores', '0', '0000-00-00 00:00:00', '1174327696', '0', '0', '', '0', ',2,', '', '1676', '0000-00-00 00:00:00', '1', '0', ''),
('1448', '676281', 'Natalie!!!', '', '', '', 'I\\\'m so excited- today I get to see my best friend Natalie!<br />\r\n<br />\r\nYesterday I got a free week long trial at Washington Sports Club- aka get a free trial and then leave haha.  But I managed to work out every day so far on vacation!!  <br />\r\n<br />\r\nI weighed my self and I didn\\\'t lose any weight yet here, but I figure taht means I\\\'d be gaining weight if I didn\\\'t excersize, right? So I\\\'m doing the best things possible.<br />\r\n<br />\r\nNat\\\'s taking me to a non-fat froyo place for dinner with some of her sorority sisters.  I cant wait!!! <br />\r\n<br />\r\nThis has been agreat start to spring break thus far- I\\\'ve absolutley loved every single second with my mom and my sister.  They\\\'re the greatest pillars for me and are really supporting me during this whole thing without being too pushy.  WEll, gotta go!! More to come later....', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1174334423', '0', '0', '', '0', ',2,', '', '1630', '0000-00-00 00:00:00', '1', '0', ''),
('1449', '584592', 'Time for me to shine', '', '', '', '<a href=\\\"http://www.TickerFactory.com/weight-loss/wywzYSy/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/wywzYSy/weight.png\\\"></a><br />\r\nWell, its here, the time has finally arrived where I take back whats mine. ME!!! I have felt sorry for myself long enough and its OVER!!<br />\r\nNow, I work at getting some self respect, some dicipline and most of all MY LIFE!!!', 'Bulldog\\\'s time', '0', '0000-00-00 00:00:00', '1174341826', '0', '0', '', '0', ',2,', '', '1221', '0000-00-00 00:00:00', '1', '0', ''),
('1451', '534152', 'I Hate My Job', '', '', '', 'Today was such a bad day.  There was one little mistake in a report I had to do, which honestly was 50% my fault, and 50% someone else\\\'s fault, but as far as everyone was concerned, it was all me, and I was an idiot.  So I had to redo it and stay late.  My supervisor pointed out the error and said, \\\"THIS SHOULD HAVE JUMPED RIGHT OUT AT YOU!!!\\\"  Why?  I rely on numbers someone gives me, and they have always been correct in the past.  I assumed they were right this month.  Needless to say, he made me feel like a complete idiot.  I felt very humiliated and stupid.  I came home and told my husband about my day and he said I was one of the smartest people he knows.  It was so great to hear that because I have been wondering lately if I might be borderline retarded.  Work makes me doubt myself so much.  I could get 999 things right, but the 1 thing that isn\\\'t right is like a death sentence.  That job doesn\\\'t offer me any satisfaction or positive feedback.  The supervisors there think they belong to an elite club, and anyone below them is dirt.  The only thing that job offers me is money.  I wish I could do a perfect job there.  I really try.  I don\\\'t know if it is me, or if anyone in my position would be the same or worse.  I just hate it there so much.  Tomorrow I am going to wear headphones all day to concentrate and try to tune out the people around me that make me so sick.<br />\r\n<br />\r\nI know I have ranted about my workplace to a great extent.  I just can\\\'t help it.  I hope that someday I will have a job with a good salary that I like and do well in.  That seems impossible now.  Every job I have ever had I have hated in some manner.  There is always someone at work that torments me or makes me unhappy or depressed.  Will it never end.<br />\r\n<br />\r\nOn a positive note, I was 233 this morning.  My next goal is to get under 230.  Let\\\'s see how long that will take!<br />\r\n<br />\r\nThank you for reading.  This site is so wonderful.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1174346959', '0', '0', '', '0', ',2,', '', '1570', '0000-00-00 00:00:00', '1', '0', ''),
('1452', '679687', '1st Day on Diet.com', '', '', '', 'Today I decided to do something about my weight.  I am out of shape and my back is always hurting.  I already see how tracking what I eat will hold me more accountable for what I put in my body.  My biggest challenge will be, getting out there and exercise, even if it is walking for 30 minutes a day.  ', 'Blondie\\\'s Diet Space', '0', '0000-00-00 00:00:00', '1174350075', '0', '0', '', '0', ',2,', '', '1946', '0000-00-00 00:00:00', '1', '0', ''),
('1453', '668429', 'Bad Education', '', '', '', 'I recently read a blog posted on diet.com where someone asked if anyone had considered integrating hard drugs into their diet in order to lose weight. Many members responded with the dangerous of drugs and suggested that the member speak to their doctor for having such thoughts. Hopefully, this member finds support and takes the safe road to losing weight.<br />\r\n<br />\r\nThis was a brave question to ask. Losing weight seems like the most important in life. Sometimes, people will consider going to dangerous lengths to drop the pounds. The saddest thing is, this kind of acceptable in mainstream society. Look at celebrities! The E! Network dedicates hours to celebrity slim-downs and drug integration is a common part of the \\\"miracle\\\" diets.<br />\r\n<br />\r\n In college, many girls have adapted to this lifestyle and aren\\\'t lucky enough to have anyone tell them that they are making themselves sick, screwing up their bodies, and are going down a road of difficult (if any) return. How does it happen? <br />\r\n<br />\r\nAs strong women, we see weight as something in our control. If we have good grades, jobs, friends, accomplishments, why is it that we canâ€™t be at (what we personally consider) a â€œgoodâ€� weight? <br />\r\n<br />\r\nThis question drives many people to work on controlling their weight. When youâ€™re 18-24, long-term health isnâ€™t a top priority. Many of my peers feel that weâ€™re supposed to attract our future husbands in college. For social reasons, looking pretty and finding a date are on our minds more than whatâ€™s inside of the cigarettes weâ€™re smoking in order to suppress our appetites. Crash dieting is a fairly acceptable way of life at this age. We may not all be diagnosed with eating disorders but that doesnâ€™t mean that the ways people are trying to lose weight are anything less than stupid, let alone dangerous. <br />\r\n<br />\r\nThe thing is, most of the time we donâ€™t care. We are only responsible for ourselves, no children to raise, no one who relies on us for survival. We are, appropriately, our own top priority. As much as we think our essays are killing us, we sleep pretty well at night knowing that weâ€™re not going to get cancer any time soon. <br />\r\n<br />\r\nSo we tell ourselves that weâ€™ve got time. Weâ€™ll quit smoking once we get down to a size 2. Weâ€™ll start eating over 400 calories a day again as soon as we look decent in a tube top. The compulsive gym visits will halt after we find boyfriends.  Hell, weâ€™ll stop snorting coke once summer is over, but for now the way we look in bikinis is more important. We worked too hard on dropping those Freshman Fifteen. The thought of them coming back on as easily as it came off is unbearable. We have enough stress in our lives without the extra pounds. At our age, weâ€™re not very likely to drop dead of a heart attack. As long as we take our multi-vitamins, weâ€™re in the clear until weâ€™re old.<br />\r\n<br />\r\nRight? <br />\r\n<br />\r\nI wish that Health were a required class in college. Even in high school, Health class was only 4 months out of the semester and taught us about abstaining from sex. Come to think of it, sophomore year Health class was dedicated to Driverâ€™s Ed. Sigh.<br />\r\n<br />\r\nKnowing the dangers of drugs that dieters use could really help this problem. Iâ€™ve done a bit of research that will hopefully help anyone who thinks that they should add anything other than eating healthy and exercising in moderation to their weight-loss regime. <br />\r\n<br />\r\nChoose your poison:<br />\r\n<strong>Starvation</strong> (includes extreme calorie cutting): http://www.mamashealth.com/eat/anorexia.asp<br />\r\n<strong>Bulimia</strong> (laxatives & diet pills included): http://www.mamashealth.com/bulimia.asp<br />\r\n<strong>Compulsive Exercising</strong>: http://www.vpul.upenn.edu/ohe/library/bodyimage/compulsive-exercise.htm<br />\r\n<strong>Cigarette Smoking</strong>: http://www.youngwomenshealth.org/smokeinfo.html<br />\r\n<strong>Caffeine</strong> (to boost metabolism): http://www.kidshealth.org/teen/drug_alcohol/drugs/caffeine.html<br />\r\n<strong>Cocaine</strong>: <br />\r\nhttp://www.cocaine-effects.com/<br />\r\n<br />\r\nRemember that losing weight should be about having a healthy lifestyle. Your weight didn\\\'t all come on overnight and it won\\\'t be gone overnight, either. Yes, youâ€™ll probably drop pounds quickly by using drugs or extreme dieting methods. Youâ€™ll also drop dead.<br />\r\n<br />\r\nWe go to college because we have goals and dreams for the future. Don\\\'t mess the rest of your life up just because you want the scale to go down. If you\\\'re really struggling with one of these dangerous method, your problem is probably a lot deeper than just a desire to lose weight. I\\\'m pretty sure most school counseling centers are free. Talking about your problems with a professional can really do wonders.<br />\r\n<br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1174381277', '0', '0', '', '0', ',2,', '', '3027', '0000-00-00 00:00:00', '1', '0', ''),
('1454', '514992', 'How come?', '', '', '', 'How come we can\\\'t accept our bodies the way we were made?<br />\r\n<br />\r\nHow come we think we can we shape our bodies into something they aren\\\'t and can\\\'t be?<br />\r\n<br />\r\nHow come we want to look like some ideal that we aren\\\'tWho I am, says that I can\\\'t look like a model, or a weight lifter, or the MVP in football,..... well maybe the MVP in football.  I can\\\'t change the way my body is shaped any more than I can change the cowlick on top of my head!  My narrow hips are part of my ancestry.  They are what they are.  They cause me to have a belly.  <br />\r\n<br />\r\nI have to try on all the pants in the store to find a pair to fit.  I am no size 2 or even a 10.  I am a comfortable 12.  I will never be a size 2, and it is way too uncomfortable to be a size 10.  <br />\r\n<br />\r\nI am what would have once been called \\\"of sturdy stock\\\".  My grandmothers were chosen as wives because of this very trait.  You see, I am descended from both the original Americans and the Pioneer Americans.  My great grandfater was 13 when he took part in the Oklahoma Land Rush. He even \\\"proved up\\\" his own farm.  On the paternal side, the seventh son came to the \\\"New World\\\" and fought for the Independence of the United States.  And others of my ancestry came with the first \\\"Humans\\\" to arrive.  <br />\r\n<br />\r\nBack in those days, women were expected to be another hand around the home place.  A woman who could work the fields and do household chores and have healthy babies was the woman to have.  I am she!! <br />\r\n<br />\r\nI have the body shape of my cousins, and aunts, and grandmothers and great grandmothers.  I am strong of mind and body.  I am living history!  I am almost as slim as I can get.  <br />\r\n<br />\r\nI told one of my cousins a few months after her husband died of cancer that she was looking very skinny.  She replied (and this is a real quote) \\\"No woman who weighs 185 pounds is skinny\\\".  But we are. Imagine if you will, how hard my life would be if I judged myself by the bathroom scale!  How miserable would you be, if 185 pounds meant skinny in your family?  <br />\r\n<br />\r\nWould you kill yourself trying to weigh 102? <br />\r\n<br />\r\nSo, I ask myself, and I ask you. . . .what\\\'s not to love about your body?  You are living history, too.   You have a body that history gave you.  You are the product of all who came before you. If everyone in your family has big hips and big thighs, so do you.  If they have long legs and big bosoms, so do you.  Failure to accept yourself is a rejection of who you are and who they were.  <br />\r\n<br />\r\nYou can be thinner, skinnier, healthier, slimmer, but you will always have that which you have been given.  <br />\r\n<br />\r\nMy point precisely is this:  You can\\\'t change the basic structure of your body.  You can\\\'t diet yourself into it and you can\\\'t exercise into it.  You can only be the best that you are. <br />\r\n<br />\r\nWith love and hope for a healthy life! Steffeysue<br ', 'Thoughts by Steff', '0', '0000-00-00 00:00:00', '1174395833', '0', '0', '', '0', ',2,', '', '2768', '0000-00-00 00:00:00', '1', '0', ''),
('1455', '662369', 'Update', '', '', '', 'Well, it\\\'s been a while again.  Since I wasn\\\'t feeling to good this past week I didn\\\'t have much of an appettite for food, so I did lose some weight.  Am slowly getting back into the groove again of excerising. Here\\\'s my update on my weight tracker.<br />\r\n<br />\r\n<br />\r\n<br />\r\n<a href=\\\"http://www.TickerFactory.com/weight-loss/wMQPjnP/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/wMQPjnP/weight.png\\\"></a><br />\r\n', 'youngnbeautiful Blog', '0', '0000-00-00 00:00:00', '1174396353', '0', '0', '', '0', ',2,', '', '1522', '0000-00-00 00:00:00', '1', '0', ''),
('1456', '411181', 'Day 7 3/19/07', '', '', '', 'Well day 7 was good. I tried something new for lunch (potato soup) it was good and my guess is that it would be better if it was home made but I\\\'m not a big fan of cooking. When I got home I did some yard work and cleared some of the leaves out of my garden beds. It wasn\\\'t the nicest day but I went for a walk and decided to try to run a bit (1 to 2 minutes) not long but it was a start. As long as it is nice this afternoon I am going to try it again (maybe longer). I have never been athletic (NEVER). In school I was always the girl with her nose in a book who joined choir and drama. Now I find myself needing to become a bit more athletic and hoping that it might feel good (maybe not as good as a warm blanket and an intense novel but what is).', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1174412530', '0', '0', '', '0', ',2,', '', '1331', '0000-00-00 00:00:00', '1', '0', ''),
('1457', '718124', 'Can Exercise Make You Smarter?', '', '', '', 'Can Exercise Make You Smarter?<br />\r\n<br />\r\nExercise does more than build muscles and help prevent heart disease. New science shows that it also boosts brainpowerâ€”and may offer hope in the battle against Alzheimer\\\'s.<br />\r\n<br />\r\nCharles Hillman led an experiment that rounded up 259 Illinois third and fifth graders, measured their body-mass index and put them through classic PE routines: the \\\"sit-and-reach,\\\" a brisk run and timed push-ups and sit-ups. Then he checked their physical abilities against their math and reading scores on a statewide standardized test. The kids with the fittest bodies were the ones with the fittest brains, even when factors such as socioeconomic status were taken into account. Sports, Hillman concluded, might indeed be boosting the students\\\' intellect<br />\r\n<br />\r\nHillman\\\'s study, which will be published later this year, is part of a recent and rapidly growing movement in science showing that exercise can make people smarter. Last week, researchers announced that they had coaxed the human brain into growing new nerve cells, a process that for decades had been thought impossible, simply by putting subjects on a three-month aerobic-workout regimen. Other scientists have found that vigorous exercise can cause older nerve cells to form dense, interconnected webs that make the brain run faster and more efficiently. And there are clues that physical activity can stave off the beginnings of Alzheimer\\\'s disease, ADHD and other cognitive disorders. <br />\r\n<br />\r\nScientists have always suspected as much, although they have not been able to prove it. Long ago, researchers figured out that aerobic exercise helps the heart pump more blood to the brain, along with the rest of the body. More blood means more oxygen, and thus better-nourished brain cells. For decades, that has been the only link between athletic and mental prowess that science has been able to demonstrate with any degree of certainty. <br />\r\n<br />\r\nNow, however, armed with brain-scanning tools and a sophisticated understanding of biochemistry, researchers are realizing that the mental effects of exercise are far more profound and complex than they once thought. The process starts in the muscles. Every time a bicep or quad contracts and releases, it sends out chemicals that travel through the bloodstream, across the blood-brain barrier and into the brain itself. <br />\r\n<br />\r\nWith regular exercise, the body builds up its levels of BDNF, and the brain\\\'s nerve cells start to branch out, join together and communicate with each other in new ways. This is the process that underlies learning: every change in the junctions between brain cells signifies a new fact or skill that\\\'s been picked up and stowed away for future use. BDNF makes that process possible. Brains with more of it have a greater capacity for knowledge. On the other hand, says UCLA neuroscientist Fernando GÃ³mez-Pinilla, a brain that\\\'s low on BDNF shuts itself off to new information. <br />\r\n<br />\r\nMost people maintain fairly constant levels of BDNF in adulthood. But as they age, their individual neurons slowly start to die off. Until the mid-\\\'90s, scientists thought the loss was permanentâ€”that the brain couldn\\\'t make new nerve cells to replace the dead ones. But animal studies over the last decade have overturned that assumption, showing that \\\"neurogenesis\\\" in some parts of the brain can be induced easily with exercise. <br />\r\n<br />\r\nWith scanning technology, Arthur Kramer, a psychologist at the University of Illinois, has found that exercise causes the frontal lobes to increase in size. And in dozens of previous studies of men and women in their 60s and 70s, brisk walking and other aero-bic workouts have yielded improvements in executive functioning. Subjects have fared better on psychological tests, answering questions more accurately and quickly. With the new brain studies, researchers can now begin to explain why.<br />\r\n<br />\r\nGet off the treadmill after a half-hour workout, says Hillman, and \\\"within 48 minutes\\\" your brain will be in better shape. But alas, these benefits are somewhat transient. Like weight, mental fitness has to be maintained. New neurons, and the connections between them, will stick around for years, but within a month of inactivity, \\\"the astrocytes shrink down again, and then the neurons don\\\'t function as well anymore,\\\" says William Greenough, a psychologist at the University of Illinois. Let your body go, then, and your brain will follow.<br />\r\n<br />\r\nTo keep the effects, you\\\'ve got to keep working out. \\\"If you\\\'re thinking that by exercising at age 20 you\\\'re going to have some effect on what you\\\'re like at age 70,\\\" Greenough adds, you\\\'d better be willing to commit to 50 years of hitting the gym.<br />\r\n<br />\r\nUnless, that is, you\\\'re a kid. Most studies of exercise and cognition have focused on older people but the effects of physical exertion on the brain aren\\\'t limited to that group at all. Exercise probably has \\\"a more long-lasting effect on brains that are still developing,\\\" says Phil Tomporowski, a professor of exercise science at the University of Georgia. This won\\\'t surprise parents of kids with ADHD, many of whom already use physical activity as a substitute or supplement for drugs. <br />\r\n<br />\r\nWith that science in mind, many educators are now pushing for an overhaul of physical education in public schools. Teachers can ensure their students\\\' success in other subjects, they argue, by making PE longer and more focused on brain-strengthening cardiovascular exercise. Inspired by Hillman\\\'s work, Kentucky State Sen. Katie Stine recently proposed a bill making a daily half hour of PE mandatory for kids up to eighth grade. It passed the Senate last month. And at schools in Naperville, Ill., students with poor verbal skills have started taking PE immediately before reading class. Their report cards, says Ratey, are already looking better.<br />\r\n<br />\r\nThe hope of educators is that if kids develop a love of sport early in life, they\\\'re more likely to grow into active adults. And if they do, they may avoid a fate their grandparents are currently facing: a slow slide into mild cognitive impairment, followed by Alzheimer\\\'s. GÃ³mez-Pinilla says that Americans\\\' lazy lifestyles may be contributing to their high rates of the disease. Humans have evolved, he notes, to thrive on physical activity; without it, \\\"our brains aren\\\'t doing what they\\\'re supposed to,\\\" and they go awry. Early studies suggest that people who exercise at least a few times a week tend to develop Alzheimer\\\'s less often and later than their more sedentary counterparts. <br />\r\n<br />\r\nScientists will have to answer why some forms of exercise affect the brain far more than others. Most researchers have focused on aerobic exercise, \\\"and they\\\'ve ignored strength training\\\" in the process, says Carole Lewis, a physical therapist and coauthor of the new book \\\"Age-Defying Fitness.\\\" So far, though, for reasons that no one really understands, the few studies that have examined stretching, toning and weight lifting have found little to no effect on cognition. Researchers also don\\\'t have a clear idea of how much exercise is too much. \\\"There are very good rules for how many hours a day you should work out, and how many days a week, and what kinds of rest periods you should takeâ€”but that\\\'s all with respect to the rest of your body,\\\" says Greenough. \\\"As for the brain, it\\\'s just not known, and we need studies like that.\\\"<br />\r\n<br />\r\nURL: http://www.msnbc.msn.com/id/17662246/site/newsweek/<br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1174414156', '0', '0', '', '0', ',2,', '', '2889', '0000-00-00 00:00:00', '1', '0', ''),
('1458', '669363', 'I\\\'m baaaaack!', '', '', '', 'I feel like I\\\'ve been gone forever! <br />\r\nThe boy, who normally has sharing issues, didn\\\'t mind sharing his germs with the house.<br />\r\nAfter 104 temps for days, he shared his pink eye and Roseola with the Girl...and the Husband..and Me.<br />\r\n<br />\r\nSo, exercise has been all but nonexistant.<br />\r\n<br />\r\nLuckily, my scale continued to go in thr right direction, albeit slowly.  I\\\'ve lost 2 more pounds.  Must update profile :)<br />\r\n<br />\r\nLast Monday I went to a free TOPs meeting.  Has anyone tried this program?<br />\r\nWell, I didn\\\'t think I\\\'d find it competitve enough seeing as how I was easily 25 years younger than the youngest member.<br />\r\nSweet ladies but I don\\\'t quite fit it. <br />\r\nSo, this Thurday I join Weight Watchers.  Hoping for some success with the Points.<br />\r\n<br />\r\nI\\\'ll be back with my exercise adventures as soon as my hacking cough clears up.  If I was worried they\\\'d call 911 on me for just getting red-faced, upchucking a lung would certainly send up a red flag or 2.  Besides, I can\\\'t sing the Warrior with my new husky cold voice.<br />\r\n<br />\r\nThanks so much to those who sent me messages while I was gone.  You\\\'ve all ben missed!', 'Fatticakes Journey', '0', '0000-00-00 00:00:00', '1174414482', '0', '0', '', '0', ',2,', '', '1771', '0000-00-00 00:00:00', '1', '0', ''),
('1460', '6354', 'The Secret', '', '', '', 'The self-help book, The Secret, touts secrets for everything from losing weight to gaining wealth, health and happiness. But can it really help you lose weight?<br />\r\n<br />\r\nChicago Tribune writer, Eric Zorn, thinks not - as he challenges author Rhonda Byrneâ€™s secrets to shedding excess weight. <br />\r\n<br />\r\nSome of Byrneâ€™s book concepts are discussed such as â€œFood cannot cause you to put on weight, unless you think it canâ€� or â€œIf you see people who are overweight, do not observe them.â€�<br />\r\n<br />\r\nâ€˜Secretâ€™ is out: Instant payoffs not worth much<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.chicagotribune.com/news/columnists/chi-0703150385mar15,1,5677627,print.column?coll=chi-newslocalchicago-hed\\\" target=\\\"_blank\\\">http://www.chicagotribune.com/news/columnists/chi-0703150385mar15,1,5677627,print.column?coll=chi-newslocalchicago-hed</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nIn addition to revealing some of Byrneâ€™s unusual book premises, Eric Zornâ€™s funny, â€œtongue-in-cheekâ€� article reveals his true â€œsecretsâ€� to losing weight. <br />\r\n<br />\r\nYes, Zornâ€™s â€œsecretâ€� to shedding weight (what he calls â€œThe Grim Truthâ€�)- to eat less and exercise more â€“ is right on target but how to achieve the right mindset to do so is really the â€œsecretâ€� people are hungry for. <br />\r\n<br />\r\nInspiration to lose weight can come to you in many different ways â€“ either through a book like Byrneâ€™s or from an Oprah show or from suffering a health event. <br />\r\n<br />\r\nThe real â€œsecretâ€� here is that each person has his or her own capabilities for losing weight and getting healthier but many may lack the motivation to do so. <br />\r\n<br />\r\nSelf help books can empower individuals to stop waiting for the right time or the perfect moment to help themselves and instead to start taking positive actions now. <br />\r\n<br />\r\nThis â€œseize the dayâ€� or â€œdo it nowâ€� approach really does work. Make today your day to take action and start on a road to a healthier you. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1174449600', '1174449600', '0', '', '0', ',2,', '', '3600', '0000-00-00 00:00:00', '1', '1', ''),
('1461', '670048', 'rant and question', '', '', '', 'Soo...I\\\'ve been pretty good lately.  I found that today I didn\\\'t even WANT any chocolate/candy.  I was eating a pretty lo-cal dinner (did you know that if you get a premium grilled chicken sandwich from mcdonalds w/o mayo and a side salad with their lofat balsamic vinagrette dressing it\\\'s only 470 total cals?!)Anyway, I was going to get a little hershey nugget from my boss\\\' jar since I had some calories to spare, but I didn\\\'t because I didn\\\'t even WANT ONE!  Very crazy.  Must be because I\\\'m FINALLY starting to see some results.  Hooray!  I hope everyone else is doing well this week also. <br />\r\n<br />\r\nFinally, a question.  I have read that chewing sugar free gum can actually burn calories.  Is this true?  I\\\'ve been chewing it like crazy when I want something worst-ie-candy bar.  And while it definitely curbs that craving, I\\\'m a little weary of wasting 100 calories on chewing gum.  Thanks!  ', 'Trying to say it somewhere', '0', '0000-00-00 00:00:00', '1174445705', '0', '0', '', '0', ',2,', '', '2618', '0000-00-00 00:00:00', '1', '0', ''),
('1462', '1014113', 'Happy Spring!', '', '', '', '<strong>Spring is Here!</strong><br />\r\n<br />\r\nAhhhh, Spring is in the air.  Doesn\\\'t is just make you smile thinking about the warmer days ahead and the flowers blooming?  Here are five things to treat yourself to this Spring to put a little spring in your step!<br />\r\n<br />\r\n1.  Treat yourself to a pedicure and break out the flip flops.<br />\r\n<br />\r\n2.  Buy yourself a new shirt, skirt, pajamas, etc. is a fun Spring color.  The lighter colors of Spring help brighten your wardrobe and attitude!<br />\r\n<br />\r\n3.  Color your kitchen with the rainbow with fruits and veggies.  Try something new such as pineapple or mango salsa or a colorful stir-fry.<br />\r\n<br />\r\n4.  Plan a hike to view the wildflowers - relaxing and energizing!<br />\r\n<br />\r\n5.  Head outdoors for some much needed spring cleaning in the yard and plant some flowers and a vegetable garden.  Gardening is great exercise and you can\\\'t beat home grown veggies.<br />\r\n<br />\r\nTell us how Spring inspires you to be healthier, we would love to hear your tips and stories :)<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1174449600', '1174449600', '0', '', '0', ',2,', '', '2072', '0000-00-00 00:00:00', '1', '0', ''),
('1463', '679687', '2nd Day', '', '', '', 'Well today is my 2nd day on my diet and it was a stressful day at work.  I recently became a manager over a new department, and the women that I supervise are a bunch of divas.  Yesterday, they worked themselves up into a tizzy and I wanted to get all of my facts before going to my superiors.  They decided to take it upon themselves to confront my superiors behind my back.  Fortunately, my superior was not upset with me, but with them.  This morning I was still upset for what I saw as backstabbing behavior.  My supervisor and my Hr saw that I was not myself and tried to get me to vent.  I vented to my supervisor, which made me feel a little better but I was still upset.  When I went to lunch, I talked myself into a better mood.  I began to see that my actions yesterday were fine and that my employees were the ones that had been in the wrong. <br />\r\n<br />\r\nThroughout my whole morning, I just wanted to comfort myself with chocolate but I resisted. I am proud of myself for resisting throughout my day at work.  I had ate responsible meals throughout the day and rewarded myself with a small DQ blizzard.  That blew my diet but I had burned off most of the calories after work when I worked out.<br />\r\n<br />\r\nI realize that I can not change overnight, and that I have to take things one challenge at a time.  Today, I resisted comforting myself with chocolate during a stressful time.  To me that means a lot.  In the past I would have ate a Snickers when stressed.  In the future, I will try to reward myself with a sugar free desert at meal time.  <br />\r\n<br />\r\nTomorrow is a new day and should be another interesting day.  I will continue to try and keep my morale up and not revert to comfort foods when upset.  ', 'Blondie\\\'s Diet Space', '0', '0000-00-00 00:00:00', '1174448351', '0', '0', '', '0', ',2,', '', '1745', '0000-00-00 00:00:00', '1', '0', ''),
('1464', '583721', '\\\"New\\\" Fiber One Bars', '', '', '', 'The other day, I had one for a snack, and it seemed really filling. But, last night when I shared it with my mom, it didn\\\'t really fill me up---I went on to eat a bowl of rice and soy chicken, two brownies, and pretzels. <<br />\r\n<br />\r\nMy mom, who is disgusted by Fiber One cereal, enjoyed the Oats& Chocolate one. She even went as far as saying it was like her beloved Kudos Bars, which she hides from the rest of us.<br />\r\n<br />\r\n<strong>Healthy or Not?</strong><br />\r\nSome find chocolate questionable...<br />\r\n<br />\r\n1. Oprah and Bob Greene have approved them with the \\\"Best Life\\\" seal.<br />\r\n<br />\r\n2. There\\\'s calcium, fiber (not nearly as much as the cereal), but no trans fats.<br />\r\n<br />\r\n3. All forms of chocolate are \\\"good\\\" for the heart. But, milk chocolate does require more than dark chocolate, for optimal benefits.<br />\r\n<br />\r\n<strong>Each bar has around 150 calories; and makes a great snack.</strong><br />\r\n<br />\r\nCoincidentally, today\\\'s Hungry-girl newsletter talked about the ingredient \\\"shellac\\\" being used in these bars:<br /><br />\r\nwww.hungry-girl.com/askhg/askhgdetails.php?isid=1060', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1174469552', '0', '0', '', '0', ',2,', '', '3232', '0000-00-00 00:00:00', '1', '0', ''),
('1465', '557164', 'Hollywood Loves Celebrities and Weight Loss', '1', '', '', 'There has actually been a lot of gossip this week regarding multiple celebrities and their weight.  So here is a quick round up for your guilty pleasure.<br />\r\n<br />\r\nFamed porn star Jenna Jameson has been under attack the past month for her recent extreme weight loss.  Pictures published on the internet have drawn accusations of eating disorders comparing her bony like structure to the likes of Nicole Richie.  Jenna just posted a blog on her official MySpace saying that she is saddened by the harsh words people have been saying about her.  She blames her nasty divorce, which she canâ€™t elaborate on for legal reasons.<br />\r\n	â€œDoes anyone seem to remember the fact that I am going through a nasty divorce? It has been weighing heavily on me. I worked extremely hard for years to secure my success, and i have been forced to fight for everything I busted my ass for. This has definitely affected my weight.â€�<br />\r\n<br />\r\nAccording to tabloid reports, the ever so slim Victoria Beckham did not eat a single thing on a recent 11-hour flight from London to Los Angeles!  She only drank peppermint tea, in which she supplied her own tea bags.  The report claimed that Posh was very pleasant but refused all offers from flight attendants when asked if she would like any food.  The soon to be LA resident has denied reports of an eating disorder but it has been no secret that she will go to extreme lengths to maintain her a small frame.<br />\r\n<br />\r\nI wrote about production delays during the filming of the fifth season of The Simple Life and rumore are still swirling.  As reported by TMZ.com, Nicole Richie at times has trouble walking and even talking.  <br /><br />\r\nâ€œNicole Richie suffered a collapse on the set of \\\"The Simple Life\\\" last week, and her health issues are slowing down the production â€“ and pissing off co-star Paris Hilton. According to Ben Widdicombe of the New York Daily News, the health-challenged Richie had to be \\\"taken to her trailer immediately\\\" after the on-set incident, and that at times she has \\\"had trouble walking and speaking clearly,\\\" though no ambulances have been called. The show\\\'s co-creator, Jon Murray, told the Daily News, \\\"There were a couple times when [Nicole] felt a little woozy and she sat down for a moment, [but] we continued within five to ten minutes.\\\" Murray adds that Richie also suffered a \\\"dehydration thing\\\" earlier.â€�<br />\r\n<br />\r\nLastly, Hillary Duff is coming out with a new album so of course sheâ€™s got to get her name in the press somehow.  Not only has the 19-year-old been spotted regularly clubbing in LA but also has addressed some the issues surrounding her weight.  The singer/actress confessed that she felt pressure from the media and fans to get thin.  â€œI did get skinny,â€� Hilary tells Britainâ€™s Mail on Sunday. â€œIâ€™ve felt that pressure like everyone else in my position. When a newspaper comes out that says â€˜Duff Puff - she must have gained 15 poundsâ€™ or something like that, how would any normal person react?â€�  Duff says, â€œItâ€™s so mean, but everyone keeps buying that stuff and talking about it, so itâ€™s not going to go away.â€�<br />\r\n<br />\r\nDonâ€™t these little tidbits make you feel bad for the starlets?  Ummm, no.  Not me.  Although pressure to be thin is much heavier for the rich and famous, pretty much every celebrity included above has thrust themselves in the tabloids.  If you canâ€™t take the heat, then get out of the fire.  Unless of course you are Posh Spice and actually like the eating disorder rumor mill.<br /><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1174449600', '1174449600', '0', '', '0', ',2,109,110,108,112,45,80,101,', '', '3492', '0000-00-00 00:00:00', '1', '0', ''),
('1466', '624634', 'Mid Week', '', '', '', '<strong>Well here we are mid-week again</strong>. I was doing really great over the weekend (<i><strong>spring weather yardwork fest... boy does that burn the calories!) </strong></i>But so far this week I\\\'ve really been blowin\\\' it. Darn the cafe\\\' here at work, Monday was Flank Steak day, that wasn\\\'t too bad with the super lean steak it ended up being only about 450 calories for lunch (my biggest meal of the day); yesterday was sandwich and raw veggies for a good recoup day; but today...YANKEE POT ROAST! I just can\\\'t resist with the mashed potatoes and gravy! I\\\'m afraid to go to the tracker to see how many calories I just snarfed! <br />\r\nOh well, light dinner (small salad or veggies and grilled chicken?) and of course Mid-Week Margarita (made with diet lemonaid instead of Margarita mix for a low cal option...yummy!) I hope the extra hard weekend still let me make progress when I weigh in tomorrow a.m...', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1174506041', '0', '0', '', '0', ',2,', '', '1755', '0000-00-00 00:00:00', '1', '0', ''),
('1467', '569135', 'Owie ow ow', '', '', '', 'Sorry, all. I\\\'m taking a few minutes to complain here. Hey, if a girl can\\\'t be self-indulgent on her blog, then what good is writing in the darn thing anyways?<br />\r\n<br />\r\nMy legs are so sore today! At the gym on Monday, we did a whole lot of squats. I\\\'m up to 75 pounds, which is more than half my body weight, in 3 sets of 15. Add to this a pile of weighted split lunges, some funny-looking but effective jumping exercises, and some other stuff involving a medicine ball and running, and I was a little achy yesterday. Then taekwondo last night was a sparring night, so we did loads of leg work and endurance stuff along with several extended bouts to work on stamina.<br />\r\n<br />\r\nThen at lunch today, we went running. My legs were definitely unhappy with me when I started, but they loosened up nicely once they warmed up a bit. Still, the really looooooong flight of stairs up the side of the river valley was a challenge to run today. These aren\\\'t the specific set of stairs I run, but the photos do give you some idea:<br />\r\n<br />\r\nhttp://www.flickr.com/photos/verymodest/281585487/in/set-72157594348863483/<br />\r\nhttp://wolfschl.blogspot.com/2006/11/stairs.html<br />\r\n<br />\r\nSo this afternoon at my desk, I can feel my muscles complaining. My quads are sore, my glutes are sore, my calves and hamstrings are sore. I really, really hope we\\\'re not doing the samba at our ballroom dance class tonight.<br />\r\n<br />\r\nSigh. At least it takes away from the mild ache in my biceps from doing pullups the other morning.<br />\r\n<br />\r\nAnd yet, for some crazy reason, I love this stuff--the aches, the bruises from sparring, the smashed-flat tired feeling after a really hard workout. Somehow, the fact that I worked hard to feel this way makes it all worthwhile.<br />\r\n<br />\r\nStill, I figure I get to grumble about it once in a while!', 'The Bird\\\'s Nest', '0', '0000-00-00 00:00:00', '1174513225', '0', '0', '', '0', ',2,', '', '2837', '0000-00-00 00:00:00', '1', '0', ''),
('1468', '522563', 'TOUGH TOUGH!!', '', '', '', 'I just require a little encouragement. This past week has been Very Very Stressful...I slacked on everything. Feel worn out & feel extremely guilty for slacking. I don\\\'t think I\\\'m going to make my 20lbs in the 3 mo. I hoped for. Well....if i get back up from the week...I\\\'ll be a week or two late...but that is still good right?? Better late than never. Well anyway, ok...i\\\'m thinking now........I\\\'ll run today. Maybe that will unwind me....ok. I can do this. I can do this. I just needed to vent a bit. Shocked the keyboard is still in tact. ', 'Journey\\\'s steps', '0', '0000-00-00 00:00:00', '1174519063', '0', '0', '', '0', ',2,', '', '1446', '0000-00-00 00:00:00', '1', '0', ''),
('1469', '677552', 'From the begining....', '', '', '', 'This is my first blog. So, I figure I will start from the begining.<br />\r\n<br />\r\nI was a fairly active child. I cheerlead (well sort of I was they type who usually went and played football with the boys as our \\\'coach\\\' routienly missed practice). I continued onto highschool and cheerlead and took p.e. where I did better than most in the class.<br />\r\n<br />\r\nAfter freshman year I desided that I no longer liked cheerleading and I had met the p.e. requirements so no longer had to take the class.<br />\r\n<br />\r\nAfter high school I realized I had gained a bit of weight and desided to join the gym. I did not like the weights and so I would do several hours of cardio 3-4 days a week. This worked really well as my boyfriend worked for an hour after I got off then went to the gym himself and I had class during the day, so I could do my extersize and still spend time with him in the evening.<br />\r\n<br />\r\nHowever, sumer of 2005 we desided to go to Jamacia, only to return to him loosing his job. This through off his schedule and he tended to work earlier in the day. On top of this my class schedule changed and now I was attending at night, often until 10 p.m. Thus, going to the gym slowly vanished. I had made plans to run the marathon in December and did complete it (at a slow 6hr 30 min time but I finished).<br />\r\n<br />\r\nThats when I feel completely of the wagon so to speak. I gained about 30 pounds in a year =( . People began to ask if I was pregnant, which I wasn\\\'t. So, I desided I better start getting things back together. <br />\r\n<br />\r\nI decided to start slow by takeing a jogging and yoga class at the college each twice a week and lost 5 pounds the first month. The February came and the first two weeks not one pound dropped. I joined the gym again and stated extersizing 7-8 hours per week, and desided to include a strenth training class into my routien at least twice a week. Surely if 2 could do it the first month 7 should do something.... Right? Nope February passed with out the scale budging. Although I did seem to see a bit of a difference in my shape and after all muscle weighs more that fat. Well, you just started, I figured, give it a chance. <br />\r\n<br />\r\nTwo weeks in to March still no move. Feeling frustrated I determined I have to change my beloved diet (actually lack there of) and I found this site to track what I actually consume each day. I went grocery shopping and bought an assortment of veggies and fruit as well as low-fat dairy products, lean meats that were easy to fix, and some granola bars. It took over an hour, which was beyond frustrating. I really dislike grocery shopping.<br />\r\n<br />\r\nSo, this week I started and I absolutely hate it. I grew up on a meat and potatoes and snack food type of diet (although my dad tried to make us eat fruits and vegetables mine usually got fed to the dog, he would eat anything). So, now I pack my food for the day the night before and bring it with me to work (I work for my family and they have so much junk laying around and even encourage me to eat them!)But, I never thought I would hate eating so much. Today I had a pita with 1 cup of spinach, 1 egg and a turkey burger patty, with 2 servings of fat free ranch. I logged onto the tracker and put in my lunch and realized I had eaten almost 500 calories in a sandwich I didn\\\'t even rally like. I almost wish I went to McDonalds and had a small hamburger and a small fries for the same 500 calories (although I realize I would have consumed much more fat). To make things worse I was wearing gym cloths (because I go from jogging class to work back to school and then to the gym and it is a hassle to change) which are tight and clingy and my sister stopped by and asked if I was pregnant. It makes me want to cry each time someone says that (the second time this week from family... no one wants to believe I am not). <br />\r\n<br />\r\nAs for support my boyfriend trys. However, he has way different upbringing and diet habbits than me and judges what I do based on his body. Also, his theory of indulge a little bit is how I got to where I am. Last night I got out of class early and he sugested going to have a beer. I had worked hard and to that point in the day had only eaten 1350 calories, but I declined knowing that I would not have \\\"a beer\\\" and would inevidably drink 1/2 the calories I had eaten in the day. I go home and he is hungry, I am not. I tell him to go ahead and eat knowing he usually eats youghrt and olive oil which I am not particularly fond of. But he doesn\\\'t he pulls out the left over pizza and I can\\\'t resist the temptation of haveing some. 500 calories later I feel guilty for eating something when I was not hungry and mad at him for eating it knowing I like it. We watched CSI and he feel asleep. When I got him up to go to bed he asked if I wanted ice cream (its the healthier version and I did want it, actually had for several hours)but I said no I didn\\\'t. I went outside to get my lunch box from the car to make today\\\'s lunch and he was eating it! Dieting is makeing me so mad at the person I love.... and the weight isn\\\'t even comming off....<br />\r\n<br />\r\n*big sigh*<br />\r\n<br />\r\nsorry about the length I just had to put this out there I am just annoyed and frustrated.', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1174520447', '0', '0', '', '0', ',2,', '', '1923', '0000-00-00 00:00:00', '1', '0', ''),
('1470', '676281', 'Back in the Beantown... sigh....', '', '', '', 'I\\\'m back in Boston now, to my dislking... I\\\'d rather be home.  ALthough when I was home, i absolutely stuffed my face.  Like, Shame.<br />\r\n<br />\r\nMy best friend natalie and I have this thing when we hear the sound of us hitting rock bottom.  We just say \\\"THUD.\\\"  Last night was a \\\"thudder\\\"....<br />\r\n<br />\r\nBut it was one slip up and I was good all break, so I think it was okay! I even went for a run this morning before I got on my plane.  It was nice to run around my hometown and breathe in my hometown air :-)<br />\r\n<br />\r\nI was freaking out about gaining weight, but then I came home and weighed myself and realized I had lost weight actually.... THis means- always weigh yourself on the same scale!  It makes sense! :-)<br />\r\n<br />\r\nTomorrow I\\\'m going to start my order with Nutrisystem- they look like yum.... Has anyone ever tried Nutrisystem before?', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1174531974', '0', '0', '', '0', ',2,', '', '1354', '0000-00-00 00:00:00', '1', '0', ''),
('1472', '6354', 'Log on, Lighten Up', '', '', '', 'Can online programs help you lose weight? States like Indiana and Iowa think so as they launch online programs to encourage residents to lose weight and get healthier. <br />\r\n<br />\r\nSo far, 37,000 Indiana residents have signed up for their â€œINSHape Indianaâ€� program and 24,000 participants have joined the â€œLighten Up Iowaâ€� program. <br />\r\n<br />\r\nPrograms like these have been so successful that 17 other states are modeling their programs after Iowaâ€™s which recently launched a national version called â€œLighten Up America.â€�<br />\r\n<br />\r\nStates push online fitness programs<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://seattlepi.nwsource.com/printer2/index.asp?ploc=t&refer=http://seattlepi.nwsource.com/national/1110AP_Fitness_States_Online.html\\\" target\\\"_blank\\\">http://seattlepi.nwsource.com/printer2/index.asp?ploc=t&refer=http://seattlepi.nwsource.com/national/1110AP_Fitness_States_Online.html</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nI applaud the actions these states are taking to help their residents get healthier and lose weight. And using an online format makes sense because theyâ€™re able to target so many people both quickly and economically. <br />\r\n<br />\r\nIâ€™ve had diet.com members here mention becoming involved in their own stateâ€™s online fitness programs like the 10,000 step clubs that some states offer using pedometers.<br />\r\n<br />\r\nState programs like these can be a great complement to whatever program you are currently following to lose weight. <br />\r\n<br />\r\nIf you find that your local community or state is offering a fitness-related program that sounds like fun, by all means join in. Local fitness runs or walks or fitness related events are a great way to celebrate your own healthy lifestyle with others in and around your community. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1174622400', '1174622400', '0', '', '0', ',2,', '', '5718', '0000-00-00 00:00:00', '1', '1', ''),
('1473', '718124', 'Chinese Restaurant Menusâ€™ Hidden Health Risks', '', '', '', 'Popular Chinese restaurant meals are loaded with sodium, saturated fat, and calories- even the veggies.<br />\r\n<br />\r\nâ€œWe were shocked. We assumed the vegetables were all low in calories,â€� said Bonnie Liebman, nutrition director of the Center for Science in the Public Interest, which did a report released Tuesday.<br />\r\n<br />\r\nSheila Weiss, director of nutrition policy at the National Restaurant Association, said that restaurants around the country were already making efforts to offer customers healthier choices. In particular, Chinese restaurants typically offer plenty of options for customers looking to steer clear of fried foods and heavy sauces, she noted.<br />\r\n<br />\r\n\\\"Restaurants have a responsibility to provide options and they do,\\\" said Weiss, but \\\"customers also have a responsibility to understand their own dietary needs and know how to make special requests.\\\"<br />\r\n<br />\r\nIn some ways, CSPI\\\'s Liebman said, American-style restaurants are worse for your health, because their food is higher in saturated fat, which can increase the risk of heart disease.<br />\r\n<br />\r\nâ€œMany people recall the surprising things we reported in 1993 about Chinese dishes like Kung Pao Chicken and House Lo Mein, and those dishes certainly havenâ€™t gotten any better,â€� said CSPI executive director Michael F. Jacobson. â€œBut letâ€™s also give credit where credit is due. Many Chinese entrÃ©es are loaded with healthy vegetables and lean shrimp or chicken. However, when it comes to sodium, thereâ€™s no real safe harbor on the Chinese restaurant menu.â€�<br />\r\n<br />\r\nâ€œMy basic advice to diners is this: Stick with the veggie-rich and stir-fried shrimp or chicken dishes, steer clear of the entrÃ©es that are basically deep-fried meat or chicken in sauce, and donâ€™t waste your calories on greasy noodles and fried rice,â€� said CSPI director of nutrition Bonnie Liebman. â€œLeaving some of the sauce behind on the platter and taking home a doggie bag can further help keep a lid on both the calories and the salt.â€�<br />\r\n<br />\r\nWhile Chinese restaurant food is bad for your waistline and blood pressure â€” sodium contributes to hypertension â€” it does offer vegetable-rich dishes and the kind of fat thatâ€™s not bad for the heart.<br />\r\n<br />\r\nThe group found that not much has changed since it examined Chinese food 15 years ago.<br />\r\n<br />\r\n<a href=http://www.cspinet.org/new/200703211.html> Click Here</a> for nutrition details on your favorite Chinese dishes<br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1174574585', '0', '0', '', '0', ',2,', '', '3179', '0000-00-00 00:00:00', '1', '0', ''),
('1474', '670048', 'work travel', '', '', '', 'I just found out that i have to go on a business trip in a week and a half.  I\\\'m a little nervous about not gaining weight because I am about 6 pounds away from my goal and, more importantly have been doing really well avoiding bad food.  I think it\\\'ll be harder on the road.  Anyone have tips?  ', 'Trying to say it somewhere', '0', '0000-00-00 00:00:00', '1174575885', '0', '0', '', '0', ',2,', '', '1573', '0000-00-00 00:00:00', '1', '0', ''),
('1476', '668429', 'Water, Water Everywhere', '', '', '', '<img src=http://www.sailwhisper.com/logs/images_20040804/MarbleWater.jpg><br />\r\n<br />\r\nH20 is not a friend of mine.<br />\r\n<br />\r\nI can\\\'t swim, I loathe the process of taking a shower, and my curly hair frizzes in the rain. Unless Iâ€™m working out, I canâ€™t even stand the stuff if itâ€™s not room temperature.<br />\r\n<br />\r\nMy doctor says I should drink 8 cups daily. Until recently, I thought this was impossible and sort of blew his advice off. I didnâ€™t think there was any possible way Iâ€™d get in that much water in the 15 hours a day that I was awake.<br />\r\n<br />\r\nBut I found solutions to my problem and I am in love. I now drink 8 cups of water by the late afternoon! Allow me to introduce to you <strong>things that make water drinkable</strong>:<br />\r\n<br />\r\n<strong>4C Totally Light Drink Mixes 2Go</strong>: I will spend money on these. Thatâ€™s right. I will even walk 20 minutes to the food store just to buy these little miracles. Made with Splenda, they are sugar-free, calorie-free, and Heaven-sent. They come in individual servings, so Iâ€™ll toss a packet into a water bottle, shake it up, and in seconds Iâ€™m chugging water like a fishâ€¦ or whatever animal chugs water? I donâ€™t know, and I donâ€™t care because I love these things. Flavors available are Lemonade, Pink Lemonade, Cranberry Pomegranate, Fruit Punch.<br />\r\n<br />\r\n<img src=\\\"http://www.4c.com/images/products/4138732482.gif\\\"><br />\r\n<br />\r\nThe Fruit Punch is my favorite. I have always loved punch but until now, I couldnâ€™t find any decent tasting juice that was sugar-free. And let me say, this stuff is better than any calorie packed version. If you drink it as intensely as I do, you even get that funny ring around your mouth like a little kid.<br />\r\n<br />\r\n<img src=â€�http://i95.photobucket.com/albums/l156/rayychill/istockphoto_1722950_juice_stained_m.jpgâ€�><br />\r\n<br />\r\n<br />\r\nIf you drink alcohol, these also make for great mix-ins. Just donâ€™t forget to add water, too.<br />\r\n<br />\r\n<strong>Tea</strong>: Thereâ€™s only so much, so often that I can write about drinking tea. <br />\r\n<br />\r\n<img src=\\\"http://www.theteashirtco.com/site/Html/images/Large%20Image/Hat%20I%20Love%20Tea%20W1.JPG\\\"><br />\r\n<br />\r\n<strong>Lemons</strong>: My best friend is cheaper than me. Whenever we would go out to eat and everyone would order soft drinks, sheâ€™d order water with extra lemons. She looked silly with four wedges in one glass but she saved herself $2 a meal and inspired me to try her method. Wow!  Let me say, water with a few lemons (or limes) is as good as any of these options. Free at restaurants and available in my dining hall. Natural! Tangy! Did I mention... Free!? <br />\r\n<br />\r\n<img src=\\\"http://www.facemakersincorporated.com/images/l/lemons.jpg\\\"><br />\r\n<br />\r\n<strong>Noncarbonated Flavored water</strong>: I wonâ€™t spend money on flavored water, but my Mom always stocks the pantry with it when Iâ€™m home. And my cafeteria has it in Kiwi-strawberry, Mango-melon, and Raspberry. In general, it is tasty & always my substitution for Diet Coke, but itâ€™s just not my thing. Iâ€™d rather squeeze fresh fruit juice into water than drink chemically-flavored stuff. But hey, whatever works, right? Remember to choose a sugar-free, calorie-free variety and donâ€™t be fooled by products that have â€œwaterâ€� in the name, as they are often packed with hidden calories since theyâ€™re not intended to replace regular bottled water (like Vitamin Water or Kellogâ€™s new Protein Water)<br />\r\n<br />\r\n<img src=\\\"http://www.cvcoffee.com/prod_images_blowup/Dasani-Flavored-Water1.jpg\\\"><br />\r\n<br />\r\nMaybe these mix-ins and substitutions arenâ€™t as good for you as the real thing, but I wouldnâ€™t drink anything but soda if it werenâ€™t for them. Iâ€™m pretty sure they â€œcountâ€� as regular water anyways. To me, the important thing is that Iâ€™m not dehydrated and that I donâ€™t even crave (or drink) carbonated beverages anymore. <strong>These fit into my lifestyle! <br />\r\n</strong><br />\r\nMy doctor seems happy that Iâ€™m drinking enough water-products. Also, Iâ€™m way less hungry all the time, my skin is clearer, and it is MUCH easier to lose weight. And I feel better. Iâ€™m actually starting to tolerate the taste of plain water, tooâ€¦ but not enough to give up my mix ins. On the bright side, I donâ€™t have to.<br />\r\n<br />\r\nSo drink up!<br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1174578903', '0', '0', '', '0', ',2,', '', '2657', '0000-00-00 00:00:00', '1', '0', ''),
('1477', '669600', 'Pilates Rings', '', '', '', 'I am so excited my friend told me to try the Pilates rings for my arms.  I bought some and they are wonderful.  They are so easy to use, and I could really see and feel the muscles working.  I can even use them at work.  Does anyone have any other ideas for portable equipment that is effective?  I also was down to 165 this morning at my weigh in.', '6 kids now its my body', '0', '0000-00-00 00:00:00', '1174585669', '0', '0', '', '0', ',2,', '', '1863', '0000-00-00 00:00:00', '1', '0', ''),
('1478', '557164', 'Nicole is hypoglycemic, or rarely eats', '', '', '', 'As I reported earlier this week, Nicole Richie is facing rumors that she collased AGAIN on the set of taping the fifth season of The Simple Life.  Now, her rep has released this statement:  <br />\r\n\\\"In her ongoing effort to focus on her well-being, Nicole has recently been diagnosed with hypoglycemia.\\\"<br />\r\n<br />\r\nI did a little research on internet myself to see what exactly this disease was.  Here is what I found on the National Diabetes Information Clearinghouse (NDIC).  Hypoglycemia is a condition whereby the pancreas produces too much insulin, causing oneâ€™s blood-sugar levels to crash. Symptoms include hunger, nervousness, perspiration, shakiness, dizziness, light-headedness, sleepiness, confusion, difficulty speaking, and feeling anxious or weak., all of which Richie has reportedly been suffering from in recent months.  <br />\r\n<br />\r\nIt appears to be most common in people who have diabetes and donâ€™t eat enough.  Symptoms go away if they eat or drink something with carbohydrates, hence why people with diabetes always have crackers or juice boxes.  BUT I found this to be VERY interesting.    â€œGastric (stomach) surgery, for instance, can cause hypoglycemia because of the rapid passage of food into the small intestine.â€� (NDIC).<br />\r\n<br />\r\nI heard a rumor awhile ago that Nicole did get gastric surgery, but I did not think it was true.  Should I take another look at this accusation?  <br />\r\n<br />\r\nBottom line, to avoid these symptom most doctors recommend eating small meals every three hours as well as a variety of types of food.  Iâ€™m not sure about you guys, but this statement from Nicoleâ€™s rep sounds like a bunch of bologna!<br />\r\n<br />\r\nOther updates for you:  Gisele Bunchen is NOT pregnant with my beloved Tom Brady but she did put on an estimated 14 pounds to meet the new BMI requirement.  She looks great and healthy!<br />\r\n<br />\r\nLastly, donâ€™t forget to set your Tivoâ€™s Saturday night for the Miss USA pageant!  Reining Queen Tara Connor will pass her tainted crown onto the next beauty queen.  Those are going to be some shoes to fill.  Tara was the first winner in years to gain that much name recognition from the greater public.  No one will care who wins until naughty pictures are posted everywhere on the internet!  I canâ€™t wait to fast forward through everything until the winner is crowned.<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1174593559', '1174593559', '0', '', '0', ',2,', '', '4641', '0000-00-00 00:00:00', '1', '1', ''),
('1479', '681695', 'New Day', '', '', '', 'Hello,<br />\r\nI\\\'ve just decided to make my blog. I have almost the same which is on ediet russian site. Yeh, there are a lot of good, really good, people, but it\\\'s difficult for them to support me, to make me believe in my power. <br />\r\nToday is the second week I follow Atkins Diet. I\\\'ve lost approximately 5 kg. 20 kg are left. So I think it\\\'s enough for my first note.', 'PrincessKa', '0', '0000-00-00 00:00:00', '1174630193', '0', '0', '', '0', ',2,', '', '1265', '0000-00-00 00:00:00', '1', '0', ''),
('1480', '411181', 'Friday', '', '', '', 'Some weeks are better than others and looking back at the week I did not make much, if any, progress. But that is ok. It was kind of an ugly week and I felt terrible on Wednesday. My not so friendly monthly visitor stopped by to irritate me and beg me to have some soda and chocolate. Sometimes it is just easier to say \\\"ok, this really REALLY sounds good\\\" and then stick it in your mouth. One soda and one candy bar (not that bad in the grand scheme of things) I hope the weekend is nicer but the weather report is calling for more rain (sighs) oh well, I will find something to do. ', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1174665003', '0', '0', '', '0', ',2,', '', '1334', '0000-00-00 00:00:00', '1', '0', ''),
('1481', '718124', 'Kids Need to Play to Prevent Obesity', '', '', '', 'After controversial reports claimed that diet is the key to weight loss, and exercise is not necessary, a new report is now giving exercise a stronger boost.<br />\r\n<br />\r\nAccording to advanced technological research from the Avon Longitudinal Study of Parents and Children (ALSPAC), physical activity levels play an integral role in the development of childhood obesity.<br />\r\n<br />\r\nThe report, published in the journal PLoS Medicine, states that doing 15 minutes a day of moderate exercise lowered a childâ€™s risk of obesity by almost 50 percent.  The activity must be at least at the level of a brisk walk, enough to make a child slightly out of breath, in order to be beneficial.<br />\r\n<br />\r\nALSPAC is an ongoing research project based in the University of Bristol that enrolled 14,000 pregnant women in 1991-2 and has followed most of the children and parents in great detail ever since.  The individual activity study was funded by the US National Institutes of Health.<br />\r\n<br />\r\nWhile it is safe to say that those who are obese or overweight tend to do less physical activity, it has been difficult to accurately measure body fat and energy expenditure.  As a result, the battle between eating too much and doing too little as the blame for growing obesity, has continued.<br />\r\n<br />\r\nResearchers, consisting of various collaborators from American and British universities and the MRC Epidemiology Unit Cambridge, used advanced technology to monity 5,500 12-year-olds from ALSPAC, measuring their activity levels for 10 hours a day, from 3 days to a week.  <br />\r\n<br />\r\nEach child wore a â€œActigraph activity monitor,â€� which sits on a belt around the waist and records every move the child made.  Researchers also measured each childâ€™s body fat using an X-ray emission scanner, which differentiates muscle and fat deposits in the body and is much more accurate than the BMI system.<br />\r\n<br />\r\nFrom these measurements, researchers found that those who engaged in low levels of activity and had a lack of moderate or vigorous exercise in their daily life had more fat mass.  However, researchers also noticed how even slight increases in a childâ€™s daily exercise routine, such as walking briskly to school instead of driving, could have dramatic long-term results in preventing obesity.<br />\r\n<br />\r\nâ€œThis study provides some of the first robust evidence on the link between physical activity and obesity in children.  We know that diet is important, but what this research tells us is that we mustnâ€™t forget about activity.  Itâ€™s been really surprising to us how even small mounts of exercise appear to have dramatic results,â€� said head researcher Professor Chris Riddoch from Bath University.<br />\r\n<br />\r\n--Diet.com News<br />\r\n<br />\r\n>><a href= http://www.medicalnewstoday.com/medicalnews.php?newsid=65592>Original Article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1174665024', '0', '0', '', '0', ',2,', '', '1806', '0000-00-00 00:00:00', '1', '0', ''),
('1482', '670048', 'doctor\\\'s appt-eep', '', '', '', 'I have a doctor\\\'s appt. in a few hours and I\\\'m pretty freaked out.  The past two weeks I have had some really bad cramping and discomfort in my chest.  Seeing as how I am only 22 and pretty active, I\\\'m not too concerned with having heart problems, but it does run in my family.  I was at the doctor in September and my blood pressure & resting pulse were picture perfect.  <br />\r\n<br />\r\nI\\\'m a little worried it has something to do with my diet.  I feel like maybe I\\\'m overdoing it?  After reading all the information on this site and many others I\\\'ve heard so much conflicting information about calorie intake requirements.  I\\\'ve cut to about 1000-1200 per day and exercise at least 5x a week with rigorous cardio.  This seems a little low on the calorie end for me, I am about 5\\\'4\\\" and 131 pds, trying to get to 125.  However, I\\\'ve been reading that this is a cut necessary to achieve this goal.  I\\\'m definitely never hungry, when I am I eat.  <br />\r\n<br />\r\nMy Mom thinks that it might just be pretty bad acid reflux.  I have lost about 15 pounds total (with some serious holiday fluctuations) since June.  At any rate, I just needed a place to vent.  Hopefully I\\\'m ok.  ', 'Trying to say it somewhere', '0', '0000-00-00 00:00:00', '1174665624', '0', '0', '', '0', ',2,', '', '1847', '0000-00-00 00:00:00', '1', '0', ''),
('1483', '677552', 'Was worth it.', '', '', '', 'Last night I was a bit burnt out. Instead of going to the gym after school I went to a local pub with an awesome band playing and unwound a bit. I had eaten well all day thus didn\\\'t feel guilty, that day wouldn\\\'t help me loose weight but was just enough to maintain the weight I was at.<br />\r\n<br />\r\nThis morning I desided I would check my weight and see if the scale was unmoveing yet again. But it MOVED!!! I was basing my net calorie consumption to loose 2 pounds a week but in less than one week of eating my fruits and veggies (which I am not particularly fond of) I finially dropped 5 pounds, made it back into the 160\\\'s. I never realized how full you can be on healthy fruits and veggies with so few calories until I started to track my consumption. This gives me so much energy to keep going I would be really sad if it had not moved again.<br />\r\n<br />\r\nAlso, to those who have gotten discourage afte working hard and not seeing the scale move like me, know that it will. My jogging instructer said that many people\\\'s bodies try to stay at the weight they are at and then they will drop several pounds very quickly. I thought he was full of more poo than a cow pasture, but I guess he was right.<br />\r\n<br />\r\nGood luck to everyone, and eat your fruits and veggies!', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1174666178', '0', '0', '', '0', ',2,', '', '1493', '0000-00-00 00:00:00', '1', '0', ''),
('1484', '1014113', 'Takeout - Do or Don\\\'t?', '', '', '', '<strong>Wok this Way?</strong><br /><br />\r\n<br />\r\n<a href=http://www.msnbc.msn.com/id/17718517/>http://www.msnbc.msn.com/id/17718517/</a><br /><br />\r\n<br />\r\nYou may already suspect that the Chinese dishes we love the most are high in calories and fat, but do you really know the nutrition stats?<br /><br />\r\n<br />\r\nThe above article gives you the low down on your favorite dishes along with tips to order more healthfully.  In addition, you can use Diet.com\\\'s Dining Out Guide for healthy picks.  Or, write to me in the Rate My Plate board for menu help.<br /><br />\r\n<br />\r\nOne challenge with Chinese restaurants is that many are independently owned, meaning a lack of uniformity.  Preparation and ingredients can vary widely.  And, they cater to our tastes, not the traditional fare that Asian-Americans might choose. <br /><br />\r\n<br />\r\nIn addition to the tips in the article, here are a few more:<br /><br />\r\n<br />\r\n--Order one less dish than the number of people at the table.<br />\r\n--Add steamed or stir-fried veggies to a meat dish to boost it\\\'s veggie content.<br />\r\n--If you frequently choose Chinese restaurants, try limiting the frequency.  How about re-making your favorite dishes at home?<br />\r\n--Don\\\'t be afraid to ask how items are prepared and for special requests such as \\\"hold the sauce\\\" or \\\"light on the oil.\\\"<br />\r\n--If you order take out - put some away in the beginning and save for another meal rather than eating out of the to-go-box.<br /><br />\r\n<br />\r\nIf you are curious about the nutrition facts of different type of cuisines, including Chinese, check out the book, Restaurant Confidential by Michael Jacobson and Jayne Hurley.<br /><br />\r\n<br />\r\nUse your chopsticks wisely!<br /><br />\r\n<br />\r\n~RDShauna<br /><br />\r\n--<br /><br />\r\n<br /><br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1174622400', '1174622400', '0', '', '0', ',2,', '', '2711', '0000-00-00 00:00:00', '1', '0', ''),
('1485', '614818', 'Feelin\\\' Good!', '', '', '', 'Although the day just started, I think it is going to be a good one! I\\\'m in a really good mood today, and I\\\'m finally feeling like I\\\'m going to be caught up at work. <br />\r\n<br />\r\nI\\\'m also excited everyday about how much my body has changed since I started this diet 12 weeks ago. I\\\'ve lost almost 20 lbs, and am pretty close to my goal weight. It seems like with losing these past 5 lbs I have noticed a real change in how my body looks, but even from the first few pounds I lost I could feel more energy from working out which keeps me going everyday! <br />\r\n<br />\r\nI\\\'m not surprised that I have been able stick with my new lifestyle because when I set my mind to losing weight I am determined, and maybe get a little obsessive about what I put in my mouth at times. However, I am surprised at how fast time has gone by! I remember back in January thinking that it would be forever before I reached my goal and that seemed a bit daunting, but I set mini goals each month and the time has flown by! One of my mini goals was to be 130 by the end of next week, and I am already at 127! Sorry if it seems like I\\\'m bragging or anything, but I just want everyone to know that it is possible and it feels really good when you get there!<br />\r\n<br />\r\nHope everyone has a great weekend!     ', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1174670696', '0', '0', '', '0', ',2,', '', '1650', '0000-00-00 00:00:00', '1', '0', ''),
('1486', '154521', 'Back Home and Hopefully Back to Normal', '', '', '', 'Was off and running again to stay with my dad in WYO while he had a pretty major eye surgery done.  Wasn\\\'t back into the grind of eating right and just getting back into the excercise mode from my previous vacation with my two older children in COLO.<br />\r\n<br />\r\nWhen I returned home I weighed myself and looks like I am still maintaining the weight lost a month ago -- at least I didn\\\'t gain that back, so I don\\\'t feel like I am backtracking.  Just need to get back in the weightloss frame of mind again.<br />\r\n<br />\r\nNot really looking forward to the five 12 hour nights shifts ahead of me starting tonight -- but . . . . gotta pay when we play!!  hahahaha<br />\r\n<br />\r\nMore later', 'Bound and Determined', '0', '0000-00-00 00:00:00', '1174690428', '0', '0', '', '0', ',2,', '', '2097', '0000-00-00 00:00:00', '1', '0', ''),
('1487', '679687', 'Tai Chi', '', '', '', 'Today, I took a vacation day from work.  I slept in, which felt great since the previous night I only had 4 hours of sleep.  I put in my Tai Chi weight loss dvd and worked out, and I feel energized!!!  I forgot how well I always feel after doing Tai Chi.  I plan on keeping it up.  If anybody knows a Tai Chi instructor in Southern Colorado, please let me know.  I took a class while in college and would like to find a class to join.  <br />\r\n<br />\r\nThank you to everybody who has read my blogs and provided comments.   ', 'Blondie\\\'s Diet Space', '0', '0000-00-00 00:00:00', '1174695486', '0', '0', '', '0', ',2,', '', '1482', '0000-00-00 00:00:00', '1', '0', ''),
('1488', '255136', 'The Paper is Posted', '', '', '', 'Well the challenge is over I hope everyone did as well as they wanted. I think I did fairly well all things considered. I promised I would post my genetics paper on genes and obesity once it was done. Well it\\\'s done. Since it is way too long to post on here however I have turned it into a web page and if you are interested in reading it please private message me and I\\\'ll be glad to send it along. <br /><br />\r\n<br /><br />\r\nI also have an update. I got good results from th Pulmonary specialist. I just need to keep my inhaler with me and not overdo it for a while. <br /><br />\r\n<br /><br />\r\nKeep up the good work all! Thank you for all your prayers and support!', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1174741114', '0', '0', '', '0', ',2,', '', '1583', '0000-00-00 00:00:00', '1', '0', ''),
('1489', '675993', 'I\\\'ve stopped everything./', '', '', '', 'I stopped exercisin, i stop eating healthy. and  I\\\'ve been eating all the wrongs things. I\\\'m losing all my motivation. I need help...fast!', 'Mrsflores', '0', '0000-00-00 00:00:00', '1174754378', '0', '0', '', '0', ',2,', '', '1835', '0000-00-00 00:00:00', '1', '0', ''),
('1490', '682340', 'Where do I begin?', '', '', '', 'I know what I need to do.  I have (in the past) dropped about 45 pounds.  Unfortunately, my lifestyle change was a short one.  I went back to the OLD lifestyle pretty quickly and very easily!  My husband knows my frustration, but at the same time, doesn\\\'t understand completely.  He says he likes the \\\"curves\\\", but I know I need to be & want to be healthier.  I need the support from someone who understands.  I know I can do it again.  I just need to stick with it & accept the lifestyle change for good.  I want to look & feel better b4 I turn 40!!  (I have one year & one month to go)', 'Motivation Needed', '0', '0000-00-00 00:00:00', '1174770896', '0', '0', '', '0', ',2,', '', '1816', '0000-00-00 00:00:00', '1', '0', ''),
('1491', '6354', 'Produce â€“ More Matters', '', '', '', 'Soon you will see a bright green â€œjugglerâ€� icon on fruits and vegetables as part of a 3.5 million dollar national campaign to help Americans boost their fruit and vegetable intake. This new campaign, called â€œFruits & Veggies â€“ More Matters,â€� will replace the â€œ5-a-Dayâ€� program that was launched in 1991 but never really succeeded in helping the nation to eat more fruits and vegetables. <br />\r\n<br />\r\nThe most recent survey reveals that only 11% of the population is eating what they are supposed to be eating. Other studies show that Americans know that fruits and vegetables are good for them and that they should be eating more produce but theyâ€™re in need of â€œideas and inspirationâ€� to do so. <br />\r\n<br />\r\nThe juggler icon will appear on fresh produce as well as canned, frozen and dried products that meet the CDCâ€™s nutritional criteria for portion size, sugar, sodium and fiber contents. This campaign is specifically targeting mothers who make the most food choices for their families. <br />\r\n<br />\r\nProduce Campaign Aims to Produce Better Health<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.washingtonpost.com/wp-dyn/content/article/2007/03/16/AR2007031602041_pf.html\\\" target=\\\"_blank\\\">http://www.washingtonpost.com/wp-dyn/content/article/2007/03/16/AR2007031602041_pf.html</a> <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nI think that a â€œjugglerâ€� icon is a smart symbol to use especially for a campaign thatâ€™s focused mostly on mothers, who typically â€œjuggleâ€� their many roles as they try to make the right food choices for their family members. <br />\r\n<br />\r\nHere are some tips to help you make the right food choices for you and your family:<br />\r\n<br />\r\n1 â€“ Know that fruits and vegetables are loaded with nutrients that will boost your health and that of your family members â€“ and the more you can sneak those good-for-you foods into yours and their diets, the better. <br />\r\n<br />\r\n2 â€“ Make fruits and vegetables your â€œconvenienceâ€� foods by buying the ones that are already chopped and ready to eat, frozen or canned. <br />\r\n<br />\r\n3 â€“ Be creative by serving a salad each night with dinner using different types of toppings like cut up veggies, nuts or fruits; get ideas from salad bars you frequent.<br />\r\n<br />\r\n4 â€“ Use fruit slices to decorate your dinner plates each night using green and red apple slices, grapes or orange and grapefruit wedges. <br />\r\n<br />\r\n5 â€“ Have fresh fruit available to top breakfast cereal each morning. <br />\r\n<br />\r\n6 â€“ Encourage family members (and yourself) to start bringing lunch to work, making sure to pack some veggies (grape tomatoes, carrot sticks or cucumber slices) and fresh fruit. <br />\r\n<br />\r\n7 â€“ When dining out, select menu items that contain vegetables and/ or fruits as a way to boost your produce intake. <br />\r\n<br />\r\nThe key to boosting your familyâ€™s intake of produce is to help make fruit and vegetable dishes appealing and good tasting. Learning to roast vegetables is a great way to bring out the flavors so all can enjoy. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1174881600', '1174881600', '0', '', '0', ',2,', '', '2946', '0000-00-00 00:00:00', '1', '1', ''),
('1492', '411181', 'Weigh In Day', '', '', '', 'Starting Weight: 163.4<br />\r\nLast Monday: 161.8<br />\r\nTodays Weight: 163.4<br />\r\n<br />\r\nI knew I had a bad week but I didn\\\'t realize that I had completely messed up. I had felt ill one day, tried to cheer myself up with a candy bar (which did work), had a soda and hot wings on Friday, shared a bag of Doritos with my husband on Saturday, and celebrated my dad\\\'s birthday on Sunday with roast, 2 large helpings of mashed potatoes and gravy, corn, and a large piece of cherry pie with ice cream. BAD, BAD, BAD! <br />\r\n<br />\r\nOn to the good (which obviously did not help with the bad eating) at 8 am Saturday and Sunday my husband and I went for a walk/run. Saturday I was able to run a total (that is the sum of the little spurts of running) of 1/4 of a mile! YEAH FOR ME! Sunday I was able to run a total of three tenths of a mile! We got up at 6:30am today (I didn\\\'t even know there was a 6:30am) and did it again. I was able to run a total of four tenths of a mile! I am very proud of myself for my running accomplishment but very sad about my dieting screw ups.<br />\r\n<br />\r\nMUST TRY HARDER! <br />\r\nI THINK I CAN, I THINK I CAN,  <br />\r\n<br />\r\nno wait  <br />\r\n<br />\r\nI KNOW I CAN, I KNOW I CAN, I KNOW I CAN!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1174919900', '0', '0', '', '0', ',2,', '', '1249', '0000-00-00 00:00:00', '1', '0', ''),
('1493', '557164', 'Happy 7th Anniversary US Weekly!', '', '', '', 'While the rest of us watch on as celebrities lose more weight, the more famous they become we forget that speculation of unhealthy eating habits do turn out to be true.  Sure, the tabloids and blogs jump the gun and make many, many false accusations but sometimes, yes once in a while, they are correct.  <br />\r\n<br />\r\nThis week in People magazine, Maureen McCormick, known for her role as Marcia Brady on The Brady Bunch, has come clean to having a little cocaine habit as well as an eating disorder.  At age 17, the teen role model began throwing up and then tried cocaine after she went back to public school.  <br />\r\n<br />\r\nMarcia was known as the perfect daughter, and everyone saw her as that.  If celebrity journalism was how it is now back then, I am sure there wouldâ€™ve been pictures Marcia Brady parting it up at Area in LA, eating at Ivy, a bump watch maybe, well maybe not at 17 but you get the point.  <br />\r\n<br />\r\nShe had a problem and no one knew about it! No one probably ever thought it either.  What has happened over the past few years that has changed the face of celebrity journalism?<br />\r\n<br />\r\nDid you know that US Weekly is celebrating its 7th year anniversary?  I had no idea this magazine was so young!  Since the rise of Hollywoodâ€™s tell-all gossip mag, celebrity journalism has never been so invasive.  I thought we learned a lesson when Princess Diana passed but apparently we have not.  <br />\r\n<br />\r\nNow, not only do we have plenty of magazines to pick up at the grocery store but we also have the internet that is filled with â€œblog journalism.â€�  Regular people with a story they want to share with you.  Do we believe them?  Sure, I do.  Sometimes I am skeptical but there is always a little bit of truth hidden away in there.  These bloggers are not a part of the Hollywood scene (at first, look at Perez) so they feel no obligation to protect anyone or any relationships.  They are honest.  What do you guys think?  Do you think celebrity journalism has gone way too far with the rise in popularity of US weekly, In Touch and the likes of OK!?<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1174920152', '1174920152', '0', '', '0', ',2,', '', '3145', '0000-00-00 00:00:00', '1', '1', ''),
('1494', '1014113', '\\\"I Cheated\\\"', '', '', '', '<strong>It\\\'s time to erase the word \\\"cheat\\\" out of your vocabulary!</strong><br />\r\n<br />\r\nI can\\\'t tell you how many times I hear people say, \\\"I cheated....\\\", or \\\"I ate something bad today\\\" or \\\"I went off my diet.\\\"<br />\r\n<br />\r\nIf you catch yourself saying or thinking the same things, it\\\'s time to redirect your train of thought.<br />\r\n<br />\r\nIt\\\'s almost as if we think of food or our diet as a loved one, when in reality, we can\\\'t <i>really</i> cheat on our diet or cheat with food!  <br />\r\n<br />\r\nInstead, we need to think of food as a positive force in our lives -<br />\r\n<br />\r\n--Food is not \\\"good\\\" or \\\"bad\\\" - thinking this way only sets us up for defining our day or how we feel around what we ate.  Make your motto - \\\"all foods can fit!\\\"  If you are eating healthy most of the time then there is rooms for a sprinkle of less-healthier food here and there!<br />\r\n<br />\r\n--Food is life!  Food sustains us, nourishes us and entertains us.  Let healthy choices be your positive force and enjoy them in all different ways.<br />\r\n<br />\r\n--Keep things in perspective - giving in to less healthier fare at one meal or one day will not make or break your progess.  Weight gain and weight loss are a result of a series of smaller changes not one day or meal in particular.<br />\r\n<br />\r\n--Focus on the postive everday by writing down 3 things you feel good about.  You can also reflect and write down something you would like to work on.  Just don\\\'t forget to always list the positive first :)<br />\r\n<br />\r\n--Expect bumps in the road.  Let\\\'s face it, life is not perfect, nor is our diet.  Expect a bump in your progress once in awhile.  Just know that you can pick up where you left off instead of giving up all together.  Learn from these \\\"bumps\\\" to plan ahead!  Just think - would you have given up all together on learning how to ride a bike, drive a car or tie your shoes? <br />\r\n<br />\r\nHave a great week!<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1174930242', '1174930242', '0', '', '0', ',2,', '', '1921', '0000-00-00 00:00:00', '1', '0', ''),
('1495', '605134', 'Equal Time', '', '', '', 'Today is a milestone for me!<br />\r\n<br />\r\n<br />\r\nToday marks my 77th day on maintenance. It took me 77 days to reach my goal weight so I\\\'ve now been maintaining for as long as it took me to lose the weight in the first place. 154 days.<br />\r\n<br />\r\nWhy is this significant? Because as I\\\'ve mentioned countless times, I\\\'ve never ever been able to keep the weight off before. The moment I reached my goal weight or a weight I thought was low enough, I would get comfortable and start to eat things or form habits I didn\\\'t eat or do when I was losing the weight.<br />\r\n<br />\r\nAs we know, dieting is only half the journey.. You don\\\'t reach the end of the road when you\\\'ve hit your goal weight. At that point, you\\\'ve only just begun!!! It takes just as much diligence to keep your weight at that level.<br />\r\n<br />\r\nI\\\'ve got to say though, that I really do enjoy eating my extra calories and the longer I\\\'ve been on maintenance, the more my weight doesn\\\'t seem to fluctuate. I had a bit of trouble with that at the start but these days it stays fairly constant within a kilo.<br />\r\n<br />\r\nI have noticed in the last week or two that I have done a bit of \\\"impulse\\\" eating. While still keeping within my calories, it\\\'s not good as it\\\'s an old habit and could easily get out of control. These week especialy, I\\\'m going to concentrate on stopping that habit.<br />\r\nBy the way, by impulse eating I mean eating while cooking, or eating just because it\\\'s there, instead of it being a food I\\\'ve planned to eat.<br />\r\nIt\\\'s not bad by any means! And like I said, so far I\\\'ve stayed within my calories but I can see it going out of control if I don\\\'t nip it in the bud now!<br />\r\n<br />\r\n', 'Well Why Not', '0', '0000-00-00 00:00:00', '1174937039', '0', '0', '', '0', ',2,', '', '2657', '0000-00-00 00:00:00', '1', '0', ''),
('1496', '677552', 'Veggies...', '', '', '', 'Many dieters least favorite food group.... The vegetable (at least it is mine)... After all fruits are sweet, meat is juicy, carbs just flat out taste good, and fats ... well that doesn\\\'t need much explanation...But the vegetable is so plain but oh so healthy, rich in vitamins, low in calories and fills you up so fast... <br />\r\n<br />\r\nWell, we could drown them in cheese sauce or put goops of butter on them, but now that would be just about pointless, So what are us fast-food types to do? Well what parents do to get their kids into eating vegetables! (Well sort of)Trickery will not work as we are adults and neither will makeing art with our food, but here are a few helpful sugestions to make the vegetables a little more palateable...<br />\r\n<br />\r\nSome sugestions from http://www.vegetable-recipes-by-cooking-method.com/get-kid-eat-vegetable.html as well as a few of my own or modified a bit to make them more diet friendly.<br />\r\n<br />\r\n1) Dip them, avoid the dipd included in party tray as they are undoubtably high in fat, actually I would say avoid all official dips, but a fat free ranch dressing can work to get those vegetables down. The dressing is fairly low in calories 30 per 2 tbs (enough for me for about 2 cups of vegetables, carrots cucumbers exc)and it does not goop on the vegetebles allowing for flavor without haveing to use tons of dressing.<br />\r\n<br />\r\n2)Vegetable soup. You can put all kinds of vegetables in it and they can get lots of flavor from the soup base.<br />\r\n<br />\r\n3) Drink them. Not so much fiber but slurping them down fast may make it a little less painful (not that I really know it, I just thought any sugestion would help)<br />\r\n<br />\r\n4) Pizza. Skip the cheese(or use a lower-fat varaitey such as, use a wheat crust (homemade or Boboli whole wheat pizza crust, or any other varity a store may carry), and load up the veggies (tomato sauce counts!)<br />\r\n<br />\r\n5) Add them. Put them on a sandwhich or in pita with meats or any where else you can (last week i added carrots to my chicken bowl)<br />\r\n<br />\r\n6) Hide Them. I think it sounds weird but.... why not? The site on getting kids to eat vegetables sugests adding carrots to potatoes, that works or eggplant or any other smushy vegetable (nothing can taste bad with a little starch added right?)<br />\r\n<br />\r\n7) Lemon. Not a \\\"kid\\\" sugestion, but I personally like to add lemon to them steamed, less calories than butter and give them a little zip.<br />\r\n<br />\r\nNow, lets see if these tips help get me and you through another week of taking healthier steps to a new us!', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1174952768', '0', '0', '', '0', ',2,', '', '1471', '0000-00-00 00:00:00', '1', '0', ''),
('1498', '585885', 'Oy...', '', '', '', 'So lastnite i stayed home from work because i was in excruciating pain(cyst on ovary, and it tends to hit once in a blue moon and act up during my monthly cycle, bleh)...so i didn\\\'t eat hardly because of the pain i was in for over 7 hours, and i was so weak and nauseous...anyway, other than work has gone well lately... i am lifting heavy stuff and walking back and forth so i get good exercise in... within eight hours time i walk a little over three miles and what not.. so that should be almost ten thousand steps, my pedometer doesn\\\'t count steps, just kilometers, calories, and miles.... it seems like i\\\'m doing well... the scale is still stuck at 142 instead of 145 so i\\\'m doing well to keep the wieght off.. just not losing anymore because I think i\\\'m gaining muscle mass, plus the stuff i eat at work during my lunch hour is all snack food and soda... i need that energy to keep me going during third shift...woot... well, two more nights of work and i\\\'m off for two days.. yay.. but I did take off work lastnite because i was sick..bleh..anyway, guess that\\\'s all for now..i\\\'m ready for the new spring challenge..', 'P90X Journey', '0', '0000-00-00 00:00:00', '1175006242', '0', '0', '', '0', ',2,', '', '2201', '0000-00-00 00:00:00', '1', '0', ''),
('1500', '718124', 'Healthy Pizza is the New Antioxidant', '', '', '', 'Researchers have found a way to enhance the health benefits of pizza.<br />\r\n<br />\r\nUniversity of Maryland food chemists said on Monday they had found ways to enhance the antioxidant content of whole-grain wheat pizza dough by baking it longer at higher temperatures and giving the dough lots of time to rise.<br />\r\n<br />\r\nBy enhancing the amount of antioxidants, experts believe the results could lower the risk of cancer, heart disease, and other ailments.<br />\r\n<br />\r\nLiangli Lucy Yu, a food chemistry professor, said the findings arose from broader research into ways to improve health-promoting properties of wheat-based food products.<br />\r\n<br />\r\n\\\"The reason that we chose pizza is just because it is a very popular food product, not only in the U.S. but worldwide,\\\" researcher Jeffrey Moore added.<br />\r\n<br />\r\n\\\"So we thought if we could find ways to improve (its antioxidant) properties, doing this for such a product could have a larger impact on public health,\\\" Moore said.<br />\r\n<br />\r\nBut Moore advises against piling pizza fatty toppings like extra cheese, pepperoni, sausage and ground beef.<br />\r\n\\\"If you\\\'re adding back all these other things that have potential negative health consequences, then you\\\'re negating anything that you\\\'re adding in terms of (health) value,\\\" Moore added.<br />\r\n<br />\r\nThe research was presented at a meeting of the American Chemical Society in Chicago.<br />\r\n<br />\r\nThe researchers experimented with baking temperatures, baking time and fermentation time -- the time the pizza dough is given to rise.<br />\r\n<br />\r\nAntioxidant levels rose by up to 60 percent with longer baking times and up to 82 percent with higher baking temperatures, depending on the type of wheat flour and the antioxidant test used, they said. The precise mechanisms involved are unclear, they said.<br />\r\n<br />\r\nBaking time and temperature can be increased together without burning the pizza when done carefully, the researchers said. <br />\r\nThey found that longer yeast fermentation times in some cases doubled the dough\\\'s antioxidant levels. This probably stemmed from chemical reactions caused by yeasts in the dough that had more time to release the antioxidant components, Moore said.<br />\r\n<br />\r\nThe study used only whole wheat dough. Most of the antioxidants in wheat are in the bran and endosperm components that are generally removed in refined flour, Moore said. Thus, longer and hotter baking and longer fermentation likely would be less effective in making more healthful pizza with refined flour, he said.<br />\r\n<br />\r\nThe study was funded by the U.S. Department of Agriculture and grain organizations, but not by the pizza industry.<br />\r\n<br />\r\n-- Diet.com News<br />\r\n<br />\r\n>> <a href=http://www.msnbc.msn.com/id/17803437/>Original Article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1175007132', '0', '0', '', '0', ',2,', '', '2096', '0000-00-00 00:00:00', '1', '0', ''),
('1502', '6354', 'Lift Weights to Slim Down', '', '', 'lift weights, weight lifting', 'According to a survey by Nautilus, 42% of respondents said they have free weights at home. A common misconception is that these people are all body builders looking to bulk up and develop massive biceps.<br />\r\n<br />\r\nInstead, many people today who are jumping on the weight lifting bandwagon are doing so as a way to counteract the loss of muscle that occurs as we age which gives their metabolism a boost and helps them lose weight. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<strong><a href=\\\"http://www.commercialappeal.com/mca/cda/article_print/0,1983,MCA_522_5442429_ARTICLE-DETAIL-PRINT,00.html\\\" target=\\\"_blank\\\">Weight Lifting Can Boost Weight Loss</a></strong> <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nWhat I really like about this article is that it helps distinguish the 2 types of \\\"weight lifters\\\" - the bodybuilders who are trying to bulk up and most likely take supplements to do so and others who are trying to improve their health and fight the weight gain that occurs with age.  <br />\r\n<br />\r\nAs we age, we lose muscle mass which is replaced by fat. One of the main benefits that people reap from a weight lifting or resistance training program are the favorable changes in body composition such as a decrease in the percentage of body fat. There are other benefits as well. <br />\r\n<br />\r\nResistance exercise increases muscle strength and endurance and maintains or increases muscle mass. Resistance exercise helps to maintain resting metabolic rate (RMR) and improve an individual\\\'s ability to become more physically active. It also improves bone health. <br />\r\n<br />\r\nThe firming and toning effects on the muscles can also impact oneâ€™s appearance by losing inches. Another advantage to resistance training resides in improving function and ability to perform activities of daily living in individuals who are overweight. <br />\r\n<br />\r\nIf you\\\'ve been thinking about adding a resistance training component to your current exercise routine, know that you will reap many benefits without having to fear bulking up.  <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1349186400', '1349186400', '0', '', '0', ',2,', '', '4375', '0000-00-00 00:00:00', '1', '1', ''),
('1503', '682345', 'Trying to lose weight but dont know how', '', '', '', 'In this letter I would like to say that i try to lose weight but the more I try the more frustated i get because I feel that i am just gaining more instead of losing any I dont want to do pills though because they just are bad for your body I do want to lose weight though no matter what it takes I weight 5\\\'7 138 now that is fat I better stop looking in the mirror because i might puke because I saw myself well got to go bye   ', 'eg Elizabeth\\\'s diet blog', '0', '0000-00-00 00:00:00', '1175036595', '0', '0', '', '0', ',2,', '', '1091', '0000-00-00 00:00:00', '1', '0', ''),
('1504', '1014113', 'Smaller Snack Attack!', '', '', '', '<strong>Portion Control Made Easy</strong><br />\r\n<br />\r\n<a href=http://www.stltoday.com/stltoday/lifestyle/stories.nsf/everyday/story/11B629DB79CEF5EB862572A7008025A6?OpenDocument>http://www.stltoday.com/stltoday/lifestyle/stories.nsf/everyday/story/11B629DB79CEF5EB862572A7008025A6?OpenDocument</a><br />\r\n<br />\r\nIt\\\'s no secret that when we\\\'re served more, we eat more.  I am left wondering, why did it take so long for food companies to develop smaller portions!  However, I am happy for one of the latest and hottest food trends.<br />\r\n<br />\r\nMore and more food products are taking their popular \\\'snack\\\' foods and re-packing them in 100-calorie sized portions - you can find just about anything from chips, cookies, fruit snacks, popcorn, rice cakes and more.  Yes, they\\\'re not nutrition superstars, but they can help you satisfy a craving, become familar with an appropriate serving and leave the larger sized box or bag out of your hand!<br />\r\n<br />\r\nSome argue that we should reach for healthier alternatives such as fruit and veggies that already come low-cal in their own natural package - but we all know it\\\'s a fact that less healthier items are a part of our lives at some point.<br />\r\n<br />\r\nSome also argue that 100-calorie packs cost too much.  True, they cost more money, but if it helps you reach your goals then it just may pay off in the long run.  Another option is to package your own snack packs using snack sized zip top baggies.<br />\r\n<br />\r\nI don\\\'t know about you, but I lose track of my portions when I have a bag of chips in my hand and it\\\'s hard to stop at one serving!<br />\r\n<br />\r\nSomething interesting to ponder - isn\\\'t it ironic that standard servings and serving sizes listed on food labels are supposed to represent what one would customarily consume.  However, these days when we are confronted with larger than ever portions, how are we supposed to relate with \\\"standard\\\" portions sizes since they aren\\\'t so standard anymore.  At least smaller sized servings help us visualize healthy servings.  <br />\r\n<br />\r\nNow if only we could put all the marketing and product development into tasty and accessible healthy treats so they too, look \\\"cool.\\\"<br />\r\n<br />\r\nHappy munching,<br />\r\n<br />\r\nRDShauna<br />\r\n<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1175054400', '1175054400', '0', '', '0', ',2,', '', '2485', '0000-00-00 00:00:00', '1', '0', ''),
('1505', '534152', '232.5 this morning', '', '', '', ' ... but probably higher tomorrow morning.  Have insomnia because of work difficulties and terrible people in my life.  Stayed up late last night too.  Am tempted to eat my son\\\'s Girl Scout cookies.  Help!!  I know tomorrow is a new day.  I am so exhausted by everything lately.  My to do list is endless.  I wish I could just not work and stay home every day and do what I want and have enough money to do that.  Just not do anything.  Nowhere to go in the morning, no mad rush, no traffic, no putting up with mean people, no long hours, getting home late, dealing with a messy house because I don\\\'t have time to clean it.  No more days without connecting with my kids for more than a couple hours at night.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1175051950', '0', '0', '', '0', ',2,', '', '1811', '0000-00-00 00:00:00', '1', '0', ''),
('1506', '324734', 'Back Again...', '', '', '', 'Hello all... it\\\'s been a little while but I think I have gotten myself into exercising again. I still feeling extremely tired and a little weak but I am putting my mind to it again. I have a doctor appointment soon also... I am beginning to wonder if my thyroid levels are off. Today I had blood drawn to check that and I will find out soon.<br />\r\n<br />\r\nSo far I have been trying new things since it is nice out. I bought a pedometer and intend to walk to break up my routine. Also, I have been doing a step aerobics video that you use weights. I want to tone my arms so that is perfect for me. I forgot how challenging step aerobics can be but I am building up my time little by little. I just don\\\'t want to get bored or feel like I am in a rut so now I have the elliptical, step aerobics, walking and who knows what else I will come up with...<br />\r\n<br />\r\nI also edited my food worksheets that I created so it fits my lifestyle a little better. I started with a generic one from a book but I found it hard to keep track of and annoying... so I decided to modify it to fit my eating habits and the things I want to keep track of. I think it works so much better. My weight loss binder I take with me everywhere is also getting thicker... besides tracking my eating habits/calories/etc., I track my exercise, keep motivational articles, tips and all kinds of other stuff in there... it is my mobile lifestyle change book. Knowing it was with me at all times helped me before when I lost weight so I am hoping it will help me again. I guess by keeping it with me at all times... I have no excuse to \\\"forget\\\" to write something I ate down - it makes me more responsible.<br />\r\n<br />\r\nAnyway, it is all trial & error... hopefully this time around I will get closer to my goal!!!', 'Lisa\\\'s Adventures In Exercising...', '0', '0000-00-00 00:00:00', '1175060428', '0', '0', '', '0', ',2,', '', '2011', '0000-00-00 00:00:00', '1', '0', ''),
('1507', '557164', 'Did Anna Nicole lose with Trimspa, Britney\\\'s loss', '', '', '', 'Even though she passed away nearly 2 months ago, Anna Nicole Smith is still making headlines every day. <br />\r\n<br />\r\nNow the gossip surrounding Smith is whether or not Trimspa is to credit for her weight loss.  Pictures from Annaâ€™s hotel room and refrigerator revealed that Anna was using Slim Fast and methadone, a definite no-no as another diet aid spokeswoman.  <br />\r\n<br />\r\nWhen autopsy results were announced on Monday, it was also reported that the former playmate had a ton of drugs in her system including a human growth hormone described as a â€œlongevity/weight reducing medicationâ€� by Chief Medical Examiner Joshua Perper.  <br />\r\n<br />\r\nâ€œIn a statement to TMZ, TRIMPSA claims they spoke with Howard K. Stern yesterday, who told them, \\\"Smith took human growth hormone since 1999 or 2000,\\\" but added that the hormone was used for its anti-aging properties -- not its slimming effects -- which are said to influence the metabolism of proteins, carbs and lipids.â€�<br />\r\n<br />\r\nEven thought they were sued by the FDA for false advertising Trimspa is still trying to save face.  At least she didnâ€™t have any in her system when she died or else would they be defending their productâ€™s safety?  If youâ€™re one of the millions of people who use diet pills, hereâ€™s reason number one billion that they are all a waste of $$.<br />\r\n<br />\r\nIn other newsâ€¦<br />\r\nThey tried to make her go to rehab but she wouldn\\\'t go, go, go... well finally she did go and stayed for a month.  And look at her now.  Ms Britney Spears has been seen around town looking the best she has in what seems like forever and little lighter as well.  <br />\r\n<br />\r\nThe Other Blog is reporting that Britney shed 10 pounds during her stay at Promises thanks in part to regular workouts and several spa treatments which helped release several toxins from her system (or she just wasn\\\'t allowed to down a bottle a night, you pick).  <br />\r\n<br />\r\nWhile we have been seing La La Lohan clubbing around NYC and LA, we hope Britney stays on the path she has begun and continues to clean up her act for not only her family and sons, but herself as well.<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1175088393', '1175088393', '0', '', '0', ',2,', '', '4926', '0000-00-00 00:00:00', '1', '1', ''),
('1508', '682157', '3rd day in and doing well', '', '', '', 'Well I started on Monday. It\\\'s the low food diet. My goal is 50lbs at least. It\\\'s going well so far.  Not to many cravings. I would have to say soda is my downfall.  I was drinking at least 4 12oz. cokes a day.  Now it\\\'s water, water and more water.  A little juice too but not much. Exercise is no problem I have been doing yoga for years and I bike ride and work out with weights 5 days a week. I have arthiritis in my right knee and had to quit my job because of it.  I to stand and walk around alot and was in constant pain.  I went to the doctor last Thursday for a check up and was told my fasting blood sugar was high. Diabetes runs in the family.  Right then and there I decided this is it TIME TO DIET.  My starting weight is 210 lbs.  I have weighed more than this before.  I was up to 230 after I had my son 23 years ago.  Yoyo is a good word for my weight.  I have been on several diets and probably lost a couple hundred lbs. over my lifetime.  Most times I kept off the weight for several years but it just keeps coming back on. This time though I will totally change my eating habits and hope the weight will stay off finally. ', 'Dieting Again!', '0', '0000-00-00 00:00:00', '1175092094', '0', '0', '', '0', ',2,', '', '1494', '0000-00-00 00:00:00', '1', '0', ''),
('1509', '411181', 'A little tired today', '', '', '', 'I struggled to get up this morning and start my morning walk/run. I wasn\\\'t able to run as much as I had previously but I think it is because I am really tired. (I did very little yesterday so I\\\'m not sure why I am tired) I skipped the running yesterday to give myself a break, I still walked but thought a lower impact activity would be good for my legs. I also did a little bit of bike riding (a whole ten minutes, so VERY LITTLE) yesterday. I hope to be a little more awake tomorrow and make some progress with the running. I still am not a big fan of running (so much panting) but I am keeping my hopes high for that exercise addiction to take over (I hope it is soon). <br />\r\n<br />\r\nI am proud of myself for pushing past the yawns this morning and going out to walk/run. It may not have been as much as usual but by saying no to my comfy bed I have made a big step.', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1175096415', '0', '0', '', '0', ',2,', '', '1635', '0000-00-00 00:00:00', '1', '0', ''),
('1510', '683299', 'Spoil Yourself!', '', '', '', 'Hi everyone!<br />\r\n<br />\r\nMy name is Katrina and I am YOUR personal trainer. I am very excited to be part of diet.com and part of your lives as well. If you are wondering about fitness, health, how to balance eating healthy and exercising, I have the answers for you! Having earned my bachelors degree in Health Science, Health Promotion and Fitness, I am dedicated to helping people reach their goals.  I am also certified through Aerobics and Fitness Association of America and specialize in prenatal health.  Feel free to contact me at any time!<br />\r\n<br />\r\nEveryone and every -body- is different. I am your resource on what will work for you, how you can transform your body and what it will take to push yourself. I am also a great support system. I know what it\\\'s like to be heavy and out of shape. I also know what it\\\'s like to know there is a fit person inside of you that wants out! Everyone has a potential to let that person inside them free and live long healthy, confident lives! <br />\r\n<br />\r\nDo your best to stay moving and healthy... and if you have not tried this yet, right now is the perfect time to get started! Today after work or after your long day, take twenty minutes to walk with your kids, husband, a friend, neighbor, parent or take some time to yourself! Let the world in as you walk and enjoy the life you live! All day you worry about others and take care of others, take a break and do something for your life.<br />\r\n<br />\r\nTake care and spoil yourself and your body. ', 'Fitness Expert Katrina', '0', '0000-00-00 00:00:00', '1175098014', '0', '0', '', '0', ',2,', '', '4448', '0000-00-00 00:00:00', '1', '1', ''),
('1511', '677552', 'The pits...', '', '', '', 'We all have those day where life doesn\\\'t seem like it could get any worse. Well, mine was yesterday. After a stupid fight that got blown way out of porpotion on Saturday with my boyfriend, I went home and desided to give him some space. We have had these silly fights before and there was always a way to fix it. So, I tried to stay up beat and went to the gym Sunday and Monday and felt okay. <br />\r\n<br />\r\nBy Tuesday morning he still hadn\\\'t called, so I desided to be gloomy and skip my yoga class and stay in bed (Hey I have 3 absenses that won\\\'t effect my grade and this deserved one). I went to work and then to school. I got to my derivitives class (financial stuff for those who don\\\'t know) and recieved my test back. I knew I had made a few small errors and forgot how to do a problem, so I was expecting about a B. Well to my very misserable supprise it was not even close. I ended up with a high \\\"F\\\", thats right a big fat F. (Luckily if I get a B on my last exam I can still get a B in the class). Feeling increadibly disappointed (I haven\\\'t failed any test, paper or anything else since 5th grade spelling) I went to go study more for my Insurance and Risk Management exam and do some homework. My next class my boyfriend has with me. He came in ignored me the whole class then before he left asked how I was. I asked for an appology and he said no, then said we shouldn\\\'t see each other anymore. I said fine walked to the bathroom to cry. Then I had to go take my insurance exam. My mind wasn\\\'t into the test I couldn\\\'t remember anything. After that I went to go pick up my stuff from his house hoping he went out with friends and I wouldn\\\'t have to see him. No, such luck he was there and I spent the next 3 hours crying at him,even though I promised myself I would get my stuff leave and not speak to him. I went home had a frozen burito and went to bed.<br />\r\n<br />\r\nThe good news, this morning I was about to skip my jogging class and be depressed some more. But, I figured I have to go to Accounting right after and really can not miss that class, so I may as well go to jogging. I went and my teacher asked me what was wrong and I started to cry and he brought me a tissue (I guess not all men are to be disliked) and then talked to me during my work out which made me feel better a bit. Plus, the work out releaved the stress. Plus, I didn\\\'t down the pint of Ben and Jerry\\\'s (although low-fat type) last night which was oh so tempting. Oh and my favorite class at the gym is tonight (hopefully I get out of my Biology Lab soon enough to go).<br />\r\n<br />\r\nThe bad news? I have to see him twice a week for the next 2 months and then every week day this summer. (bummer)', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1175104140', '0', '0', '', '0', ',2,', '', '1542', '0000-00-00 00:00:00', '1', '0', ''),
('1513', '684572', 'Here we go...', '', '', '', 'Well, I am finally going to do it.  I have been struggling with these last 25lbs for over a year now and its time to get serious.  I dont only want to just lose weight; I really want to get in control over food.  I want to be healthy and be able to run (not walk) a mile.  <br /><br />\r\nI actually started on Monday, March 26th and did well.  I\\\'m also trying the Self Challenge and so my workout goal is three 30 min cardio and two 25 min strengh sessions.  But I got some sort of stomach virus that has me home bound since Tuesday.  <br />\r\nTwo years ago I went from 215 to 150 and then gained some back.  I am still trying to get to 140. I weighed this morning at 159.8.  I loved seeing that number; but I know its the illness.  Wish me luck!', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1175114563', '0', '0', '', '0', ',2,', '', '1515', '0000-00-00 00:00:00', '1', '0', ''),
('1514', '668429', 'Man vs Machine', '', '', '', 'Well, itâ€™s official. My weight is higher than my bank balance. This is what I get for buying textbooks.<br />\r\n<br />\r\nStaring at the ATM, I couldnâ€™t help but think about my diet. <br />\r\n<br />\r\n<img src=\\\"http://www.chernigov-ukraine.info/img/pages/atm.jpg\\\"><br />\r\n<img src=\\\"http://www.scales-r-us.com/images/salter-housewares-9140-body-fat-analyser-scale-l.jpg\\\"><br />\r\n<br />\r\nIn the future, maybe our bodies will run like machines. But for nowâ€¦.<br />\r\n<br />\r\nHereâ€™s how theyâ€™re different:<br />\r\n<br />\r\n<strong>You do not function the exact same way 24-7</strong>: That whole having emotions/desires/needs really puts a damper on always operating perfectly<br />\r\n<strong>You cannot deposit and withdraw equally</strong>: 200 Calories burned on the treadmill does not mean you can eat 200 calories worth of cookies and always expect to see no difference.<br />\r\n<strong>$1500 today is not the same $1500 as tomorrow</strong>: You donâ€™t need the same amount of calories every day. Some days, youâ€™ll work out a lot a need more calories to function. Other days, your body will use less energy and you wonâ€™t need to eat as many calories. <br />\r\n<strong>You donâ€™t lose by using a different machine</strong>: I donâ€™t understand why I have to pay a $2 fee at the convenience store if I want to withdraw! My body doesnâ€™t charge me for mixing up my exercise and ATMâ€™s shouldnâ€™t either. Grrrrr.<br />\r\n<strong>There are no exact amounts or receipts</strong>: Sure, you read your labels and you track how many calories you burn at the gymâ€¦ but these are just estimates. Calories also hide in places you arenâ€™t always expecting, like liquids. AND thereâ€™s more to food than just calories.<br />\r\n<strong>Other people can\\\'t deposit for you</strong>: I love the birthday check my Dad gives me. Now, if heâ€™d only do my strength training 2 days a week for me, tooâ€¦<br />\r\n<br />\r\nBut hey, weâ€™re not so far from running like cash machines. Hereâ€™s how weâ€™re the same:<br />\r\n<br />\r\n<strong>You have a minimum balance</strong>: Dip too low and your body will go into starvation mode and your bank will be mad.<br />\r\n<strong>There are penalties for overdrawing</strong>: If I take out too much money, my bank charges me $50. If I eat more calories than I need, I gain weight. Making up for both blunders takes so much time and effort. Neither are worth it!<br />\r\n<strong>Depositing works best when done over long periods of time</strong>: I take out a certain percentage of money from my paycheck and put it in my account. I make small changes in my lifestyle to lose weight. As much as Iâ€™d love to put my whole paycheck in the bank or burn 1,000 calories working out, life gets in the way and I canâ€™t rely on those big deposits.<br />\r\n<strong>Checking your account is important</strong>: Donâ€™t be scared to look at the numbers on the scale or the pennies left in your savings. Reality is important! <br />\r\n<strong>Every PIN is different</strong>: What works in your diet wonâ€™t necessarily work in mine. Every diet is personal. You canâ€™t just make up a plan and expect it to access your weight loss every time.<br />\r\n<strong>Withdraw in moderation</strong>: It is important to reward yourself. Buy that pair of Chanel sunglasses youâ€™ve been dying to get if youâ€™ve worked hard. Eat that brownie on your birthday. Make it special and you wonâ€™t break the bank.<br />\r\n<br />\r\n<img src=\\\"http://i95.photobucket.com/albums/l156/rayychill/MechanoidRobot.jpg\\\"><br />\r\n<br />\r\nMan, I wish I was a robot. My life would make so much more sense.<br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1175132786', '0', '0', '', '0', ',2,', '', '2149', '0000-00-00 00:00:00', '1', '0', ''),
('1515', '610935', 'just wondering', '', '', '', 'Im wondering if im cheating. Today i weighed myself and i had gained a few ounces. No big deal but i decided to take off some clothes to see if it would change. So i weighed myself just in my undies. i know to much info but hey i have to be honest right? So after i was just in my undies i weighed myself again those few ounces were gone. I didn\\\'t lose any wieght from my weigh-in last week but i didn\\\'t gain any either=) <br />\r\nAlso this week i have been eating lots of peanuts. Not for any reason except that they are here in my house thanks to my son. He went shopping with his grandma and that is what he picked and of course its a Costco size bag. On a good note this week we got a new truck I am so excited about that. Well I will talk at you all later<br />\r\nPearl ', 'pearlbks\\\' blog', '0', '0000-00-00 00:00:00', '1175156707', '0', '0', '', '0', ',2,', '', '2039', '0000-00-00 00:00:00', '1', '0', ''),
('1516', '585885', 'Oy, stupid scale...', '', '', '', 'you know it\\\'s wierd that during the day the scale will read 142 most of the time, but when i come home from work third shift it\\\'s back up to 145.. I mean do i gain three pounds by just working and lifting stuff and not eating much? could my body be storing that much fat overnight? it\\\'s so wierd.. i mean, within 8 hours i\\\'m usually lifting about 1000 pounds a night..it\\\'s wierd... maybe it\\\'s the muscle mass or something.. who knows..I usually end up not eating when i get home and i go to sleep instead..but this morning i\\\'m eating a breakfast bowl of cereal to get my metabolism going so it doesn\\\'t store the fat.. gosh, bleh..plus at work and at home lately i haven\\\'t been drinking much water either.. just a few sips from the water fountain at work here and there but at home, i hate tap water and i\\\'m out of gallon water so hence why i don\\\'t really drink much at home..oy.. i\\\'m getting off track again and the rollercoaster keeps going up and making me bleh.. i\\\'ll figure this out soon enough.. oy... ', 'P90X Journey', '0', '0000-00-00 00:00:00', '1175172930', '0', '0', '', '0', ',2,', '', '2287', '0000-00-00 00:00:00', '1', '0', ''),
('1518', '6354', 'Mind Matters', '', '', '', 'The popular magazine Psychology Today has launched an online mental health therapy directory service which is free for patients. Therapist profiles can include a photo, qualifications, specialties, treatment preferences, insurance coverage information, session costs and other contact information. This new directory <a href=http://therapists.psychologytoday.com/rms/prof_search.php\\\" target=\\\"_blank\\\">here</a>  contains 5000 mental health clinicians thus far.  <br />\r\n<br />\r\nWeb site matches patients with mental health pros<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://news.cincinnati.com/apps/pbcs.dll/article?AID=/20070316/LIFE07/703160347/1042&template=printpicart\\\" target=\\\"_blank\\\">http://news.cincinnati.com/apps/pbcs.dll/article?AID=/20070316/LIFE07/703160347/1042&template=printpicart</a> <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nAs mentioned in the article, finding a mental health clinician when needed can be difficult unless you have a personal referral from your physician. But even then, you still need to make calls to find out insurance provider status information and many times, you end up leaving messages on answering machines and playing phone tag just to find out if the clinician is experienced with your problem. <br />\r\n<br />\r\nIn my practice, I encourage patients to seek help from a mental health clinician if theyâ€™re showing signs of clinical depression, anxiety, low self esteem, binge eating or body image problems â€“ that are interfering with their weight loss program.<br />\r\n<br />\r\nIâ€™ve seen how psychological counseling (sometimes along with medication therapy) can help people to not only deal better with these problems but to also be able to focus on their overall health and eventually their weight.<br />\r\n<br />\r\nThis new therapist directory service seems like a great way to help make the process of finding a mental health clinician an easier one. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1175227200', '1175227200', '0', '', '0', ',2,', '', '2996', '0000-00-00 00:00:00', '1', '1', ''),
('1519', '684572', 'GOAL #1-FOLLOW THROUGH', '', '', '', 'Last night I had dinner at my moms which is usually diet sabatoge.  I was still recovering from a stomach virus so i didn\\\'t eat that much-but still managed to get 1365 calories yesterday.  I am soooo confused; on Self.com it says to eat 1600 calories and that seems like too many to me.  I try to stay around 1200.  Any suggestions?  <br /><br /><br />\r\n<br /><br /><br />\r\nI weighed this morning 159.8...unbelievable.  I still think its because Ive been sick so I\\\'m not updating my profile for lbs lost...yet.  But seeing those numbers sure motivated me...I want to meet my goal so badly. I even pulled out some clothes that I haven\\\'t been able to wear and they fit...and looked quite cute.  I do this a lot though; then gain it back.  I\\\'m going to follow through this time!  That is my focus right now.  To eat right and get moving and I know the pounds will follow. ', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1175178370', '0', '0', '', '0', ',2,', '', '1734', '0000-00-00 00:00:00', '1', '0', ''),
('1520', '670048', 'Bored!', '', '', '', 'I am incredibly bored at work right now so i figured I\\\'d blog instead of eat.  I have had an ok week so far other than Tuesday, which I am just not going to talk about  :).  Tonight I am going to my sister\\\'s because she just had a baby and her in laws are in town to visit.  Her mother in law is making homemade lasagna and I have to admit that I find pasta a little terrifying.  I dont really allow myself to have it too much, so when I do I tend to want to eat pans and pans.  So...homemade...that\\\'s pretty much irresistible.  I\\\'m just going to try to be \\\"good\\\" throughout the day so that a little bit of indulgence will just chalk today up to maintenance.  At about 132.5 today.  I would realllly like to lose my last 7 pounds before I go on vacation three weeks from today.  But that will probably be a little difficult.  I\\\'d be happy to get back under 130, which should definitely be doable.  I\\\'m still pretty apprehensive about my business trip next week.  I\\\'m kind of weird, I\\\'ll start to lose the weight and get excited, but once I feel like I\\\'ve slipped up I just completely forget how good it felt to lose and overindulge.  Maybe recognizing that will stop it from happening?  I did find a really yummy 100 cal treat that satiates a craving for chocolate.  These Cocoa Via bars made by whoever makes Dove are DELICIOUS.  They taste like semi sweet chocolate chips and it\\\'s a whole bar for only 100 cals!  The only tricky part is that they come in a box of 5.  So, buyer beware  ;-).  Hope everyone is having a great day!<br />\r\n<br />\r\n', 'Trying to say it somewhere', '0', '0000-00-00 00:00:00', '1175182526', '0', '0', '', '0', ',2,', '', '2096', '0000-00-00 00:00:00', '1', '0', ''),
('1521', '718124', 'The Truth Behind Nutrition Research', '', '', '', 'A combination of time, preparation, money, and patience goes into nutritional research.<br />\r\n<br />\r\nHealth studies generate headlines, sales, and controversy. Take for example two Stanford University studies in the past month. They were big news: One showed that garlic does nothing to reduce cholesterol. The other proved that the Atkins diet initially took off more weight than other health plans. Previous studies suggested the opposite. <br />\r\n<br />\r\nFlip-flopping results confuse the average dieter, while researchers are frustrated by how difficult it is to come to any conclusions about nutrition.<br />\r\n<br />\r\nThe most efficient studies into food and its effects on our health require spending months perfecting realistic research menus that are both appetizing and scientifically reliable. <br />\r\n<br />\r\nThen there are the volunteers. They are average people who must pledge to never give in to their weaknesses, and to always clean their plates.  Not to mention, they have to yield samples of blood, stool, or urine to measure the consequences of a particular vitamin or a whole diet.<br />\r\n<br />\r\nTypically, the tests begin with a studied hypothesis. Researchers might know, for instance, that a certain nutrient has been shown to provide a health benefit.  From there, they must be realistic about what they are studying and how they can make it apply to the average diet.<br />\r\n<br />\r\nA Tufts scientist, for example wanted to serve volunteers 17 or 18 prunes in one sitting for a study.  But after criticism for the impracticality of eating so many prunes at once, and a personal test of his own hypothesis that kept him close to the bathroom, he realized that such a study would not be beneficial or realistic.<br />\r\n<br />\r\nAfter designing a menu and settling on a schedule, researchers look for people willing to be paid to spend weeks or months following a prescribed diet. <br />\r\n<br />\r\nStill, study recruiters are diligent in explaining the rigors and requirements of the research, said Alice H. Lichtenstein , director of the cardiovascular nutrition lab at a USDA-funded research center towering about the Chinatown medical campus of Tufts.<br />\r\n<br />\r\nIn Lichtensteinâ€™s study of whether eating specific proteins can protect the heart, participants pick up all their food three times a week and must follow instructions to eat the food from the container it comes in and to use water and a scraper in order to consume every last bit.<br />\r\n<br />\r\nWhile tests are conducted, participants may swear they are staying faithful to the study, but the scientists canâ€™t just rely on the words of their subjects.<br />\r\n<br />\r\nBy occasionally adding small amounts of harmless chemicals to food, researchers can use urine tests, for example, to catch cheaters. \\\"If we put it in food and you eat it, we get it back,\\\" said Dr. Edward Saltzman of Tufts.<br />\r\n<br />\r\nAnd if something shows up that wasnâ€™t in the prescribed dietâ€¦ such as sodium?<br />\r\n<br />\r\nâ€œThatâ€™s usually because youâ€™ve gone across the street to McDonaldâ€™s or had chips,â€� Saltzman said.<br />\r\n<br />\r\n--Diet.com News<br />\r\n<br />\r\n>> <a href=http://www.boston.com/yourlife/health/fitness/articles/2007/03/26/a_recipe_for_research?mode=PF>Original Article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1175183521', '0', '0', '', '0', ',2,', '', '2108', '0000-00-00 00:00:00', '1', '0', ''),
('1522', '624634', 'BACK TO REALITY', '', '', '', 'Well, after a five day \\\'vacation\\\' that involved everything EXCEPT vacationing, I\\\'m wiped out... but ready to get back to reality.<br />\r\nMuch as I love my \\\'mother in law\\\', her idea of healthy eating and mine are VERY different... \\\"Let\\\'s have something healthy today\\\"...(I\\\'m thinging salads) \\\"Oh, I\\\'ve already picked up Kentucky Fried Chicken, after all chicken is good for you\\\"...no veggies, no salads, no lean meats... 5days working hard and I gained back 3.5 more pounds... Back to 164 AGAIN... oh well, if I\\\'ve lost it twice, I can lose it one more time right?<br />\r\n<br />\r\n<br />\r\n', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1175205555', '0', '0', '', '0', ',2,', '', '1620', '0000-00-00 00:00:00', '1', '0', ''),
('1523', '442723', 'Equivalences', '', '', '', 'A couple of recent revelations for me:<br />\r\n<br />\r\nIn a way, veggies are like exercise for me. I have to eat them early in the day or else I can\\\'t be sure I\\\'ll eat them at all. I have gotten a bit better about making sure there is at least some veggies and/or fruit in all my meals, but it\\\'s a lot easier to eat the veggies when I bring them for lunch than it is to include them for dinner at home. <br />\r\n<br />\r\nI have to make sure I do my exercising in the morning. Sometimes I will do it at lunch or at night, but I never know if I\\\'ll be too busy at work to leave my desk or too tired to leave my chair at home. So making deals with myself, saying I\\\'ll skip exercise in the morning or skip veggies at lunch and do/have them later just doesn\\\'t work for me. <br />\r\n<br />\r\nAnd dieting is like living on a budget. Before joining Diet.com, I thought that, to lose weight, I had to <strong>always </strong>eat low-calorie foods and never splurge. I can\\\'t keep that up forever. Now I know that I can eat anything I want, just be aware and sensible about the portions, planning for the extra calories. <br />\r\n<br />\r\nUntil this morning, I thought that living on a budget meant never splurging as well. Consequently, I\\\'ve never lived on a budget, and have occasionally gotten in money trouble and really had to \\\"live lean\\\" for a while to recover. Again, I can\\\'t live like that forever. But this morning I realized that, if I budget it in, I can still splurge and have impulse buys. I just have to be sensible and budget them in. ', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1175211186', '0', '0', '', '0', ',2,', '', '1760', '0000-00-00 00:00:00', '1', '0', ''),
('1524', '411181', 'Friday!!!', '', '', '', 'I\\\'m happy the work week is almost over. My husband has to work tomorrow but that will be ok. I ran a little on Wednesday but walked Thursday and today. Mornings are hard but that is the only time my husband and I can walk/run together (its dark when he gets home and our neighborhood isn\\\'t all that safe a night)I think my eating has been a little better this week but we will see what happens over the weekend. Heres hoping for a good Monday weight-in. Have a great weekend!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1175261765', '0', '0', '', '0', ',2,', '', '2002', '0000-00-00 00:00:00', '1', '0', ''),
('1525', '557164', 'Courtney Love Drops Drugs and Weight', '', '', '', 'Every couple months or so, Courtney Love seems to manage to get in the news with some crazy antic. Well her couple months are up and itâ€™s time for some Loveâ€™n. This time, however, sheâ€™s dropped the insanity and shaped up, making her even more newsworthy.<br />\r\n<br />\r\nPhotos of Love in a string bikini on the beaches of Hawaii show a slimmer rocker with a toned bod. According to a posting she put on her site, Moowashedrose.com, she has â€œlost 44 pounds with 6 more maybe 11 more to go.â€�<br />\r\n<br />\r\nRelaxing beachside with her daughter and nanny, it was hard to recognize the skinnier, healthier rocker.<br />\r\n<br />\r\nIn January Love revealed that one of her New Yearâ€™s resolutions was to â€œget to her goal weight healthily.â€� Known for her drug, alcohol, and various other problems, she has had various weight fluctuations made in ways that have taken dangerous tolls on her body. This time, however, Love credits her weight loss to a macrobiotic diet and yoga.<br />\r\n<br />\r\nLove has been drinking Isopure diet shakes since last December, along with ditching carbs and eating fish and steamed veggies. Sure beats her previous diet of who-knows-what kinds of drugs.<br />\r\n<br />\r\nSeeing Loveâ€™s transformation in her image and lifestyle is a testament to the possibility of making yourself healthier, no matter where youâ€™re coming from or how old you are. At 42 years old, Love proves itâ€™s never to late to get healthy and lose weight. Although the life of a celebrity allows her more time to focus on her diet and exercise and take all the vacation she wants (we can only dream), Loveâ€™s dramatic healthy shift is still inspiration.<br />\r\n<br />\r\nNot only that, but she also showed us that it really is possible to stick to a New Yearâ€™s Resolution!  <br />\r\n<br />\r\nShe\\\'s lookin good now, but are those last 6-11 pounds necessary?  She\\\'s turned trim, but any more might be too slim.  She may have abandoned the drugs of celebrity life, but the skinny celebrity epidemic may still be upon her.<br />\r\n<br />\r\n-- Written by Diet Diva\\\'s guest writer, GoodForYou Goddess', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1175227200', '1175227200', '0', '', '0', ',2,', '', '6362', '0000-00-00 00:00:00', '1', '1', ''),
('1526', '684572', 'Happy Friday!', '', '', '', 'I am so happy that it is finally Friday...lets just say that this has been a long week.  I am still at 159.4-which is completly amazing for me.  Went to the gym last night and walked, briskly, but still only walked for 30 min on a 2.0 incline.  I am still not at 100% and that workout actually didn\\\'t help.  My goal this weekend is to not gorge until I am on the verge of vomitting like I sadly tend to do every single weekend.  I justify it by telling myself I was \\\"good\\\" all week; then i spend the next week trying to loose what I gained on the weekend.  A vicious cycle I\\\'ve been going through for way to long. I am still going to allow myself to splurge one time-maybe dinner out with the boyfriend...just not every day.  My second goal is to not take a weekend off of exercise.  We\\\'ll see how this goes and I am hoping for a great weigh in on Monday.  I\\\'de even like to be at 158.0-that would be awesome!!!<br />\r\nI hope everyone has a fantastic weekend.', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1175268838', '0', '0', '', '0', ',2,', '', '1808', '0000-00-00 00:00:00', '1', '0', ''),
('1527', '1014113', 'Food & Feelings', '', '', '', '<strong>How Do You Feel About Food?</strong><br />\r\n<br />\r\n<a href=http://health.yahoo.com/better-in-2007/spring-nutrition-guide/sng1/985/what-does-food-mean-to-you;_ylt=Auvi6U2pg.FqcCHCFjkD.sOz5xcB>http://health.yahoo.com/better-in-2007/spring-nutrition-guide/sng1/985/what-does-food-mean-to-you;_ylt=Auvi6U2pg.FqcCHCFjkD.sOz5xcB</a><br />\r\n<br />\r\nMost people I know have some sort of an emotional connection to food - some more than others.  No matter how strong your connection is, it is important to understand how you feel about food and how to better manage your emotions if they are getting in the way of your diet and health goals.<br />\r\n<br />\r\nAt Diet.com we strive to help you better understand why and how you eat. We believe eating should be healthy, enjoyable and fun!<br />\r\n<br />\r\nThe above article gives you additional pointers on how to foster a healthy relationship with food.<br />\r\n<br />\r\nHave a happy and healthy weekend,<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1175273812', '1175273812', '0', '', '0', ',2,', '', '2011', '0000-00-00 00:00:00', '1', '0', ''),
('1528', '561959', 'Back again', '', '', '', 'Why hello again all! <br />\r\n<br />\r\nI\\\'ve missed updating and the boards recently, but that\\\'s what a busy school sschedule will do to you, I guess. <br />\r\n<br />\r\nI\\\'ve been sticking to the WW plan, and doing really well. In four weeks I\\\'ve lost 12 pounds! I followed the Wendie Plan for my fourth week, which is when you alternate how much you eat per day by adding more or less flex points over the week, and I \\\"lost\\\" 7 pounds. In reality, I know that I was probably retaining water or something at my previous weigh-in, but it was still exciting to see that 7lb loss! I do know that my loss will slow down, though, so I\\\'m still keeping that realistic 1-2lbs. a week goal for myself. <br />\r\n<br />\r\nI\\\'ve also begun to exercise once or twice a week, just to begin. I usually go on the elliptical for a half hour at high intensity, or run/walk in intervals on the treadmill for 20-30 minutes. I\\\'ve started to do a resistance routine too, and have pulled different exercises from various issues of <i>Self</i> magazine to do so. I will increase my cardio and weight training slowly though, because I know if I go all out for a week that I won\\\'t want to do anything for the next three! Gradual increases...<br />\r\n<br />\r\nAlso, a small victory to share...Yesterday was very stressful, for school and personal life reasons, but I wil not bore you with the details.  In short, I was running around like a chicken with my head cut off, and all I wanted to do was sit on the computer and binge on chocolate. So I did. Kind of. I had 6 girl scout cookies and half of a chocolate meal bar. But then instead of continuing and going over my points for the day, I made myself leave the room, got a glass of water, and came back to take a nap. I\\\'m proud of myself not for giving into the binge (obviously), but for stopping myself and recoginizing that what I was doing was not healthy, and for not going over my points even though I was VERY tempted. I know next time that I just need to take a minute for myself and not <i>begin</i> to eat emotionally, and to make sure that I get enough sleep, because that is a trigger for me to become over-stressed. <br />\r\n<br />\r\nOn an off-subject, I got a free 2 hours of pay at work for winning a game we played, and a $50 gift certificate to Wegmans for getting the most new donors in a month (16!), <i>and</i> got my booty down to work an extra shift this week. Let the money roll! And here I come, organic section of Wegmans!', 'Loss Blog', '0', '0000-00-00 00:00:00', '1175280518', '0', '0', '', '0', ',2,', '', '2455', '0000-00-00 00:00:00', '1', '0', ''),
('1529', '6354', 'Mommy Makeovers', '', '', '', 'More than 325,000 tummy tucks, breast augmentations and breast lifts were performed on women ages 20-39 in 2006 â€“ which is an 11% increase from 2005, according to new data released by the American Society of Plastic Surgeons.<br />\r\n<br />\r\nMany of these procedures are requested by mothers after their last childbirth. Some experts say that this is a growing trend because of our obsession with how quickly actresses attain their pre-pregnant shapes after delivery.<br />\r\n<br />\r\nAnd as stated in this article by Rita Freedman, author of BodyLove: â€œYour friend gets it, a movie star gets it, and the more people who get it, the more people who want it.â€�<br />\r\n<br />\r\nThe â€˜mommy makeoverâ€™ â€“ growing trend<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.sfgate.com/cgi-bin/article.cgi?file=/c/a/2007/03/23/MNGOEOQHTV1.DTL&type=printable\\\" target=\\\"_blank\\\">http://www.sfgate.com/cgi-bin/article.cgi?file=/c/a/2007/03/23/MNGOEOQHTV1.DTL&type=printable</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThough I am all for encouraging women to do what they need to do to feel better about their bodies, it just seems that too many women are becoming obsessed with seeking that â€œperfectâ€� body â€“ which of course is unattainable.<br />\r\n<br />\r\nThese â€œmommy makeoversâ€� are focused on improving the outward appearances of women but I think itâ€™s vitally important to also help women feel better about themselves on the inside.<br />\r\n<br />\r\nThrough her book Simple Abundance, author Sarah Ban Breathnach, helps women pursue their inner journey toward self improvement. Here are some of her thoughts about learning to love your body:<br />\r\n<br />\r\nâ€œThe time has come for us to realize that until we work on increasing our self-esteem by loving ourselves in small ways, we canâ€™t begin changing ourselves for the better in big ways.â€�<br />\r\n<br />\r\nâ€œFocus on whatâ€™s great, forget whatâ€™s not. Find joy in your own reflection. Instead of obsessing about a body thatâ€™s impossible to achieve without a personal trainer, begin to discover how you can feel better about living in the one you now inhabit.â€�<br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1175486400', '1175486400', '0', '', '0', ',2,', '', '2503', '0000-00-00 00:00:00', '1', '1', ''),
('1530', '685978', 'Help', '', '', '', 'Ok I just need to get this all out and i have no intention of proof- reading so i hope it all makes sense. I\\\'ve just joined this website. I\\\'m 16 and I\\\'ve been overweight as long as I can remember, both my parents are slightly overweight but my sisters who still live at home arent. A couple of months ago i started trying to lose some weight and i was starting to be successful, i was then in a car accident and damaged my knee and back which since then has made exercise completly imposible as i cant walk for more than 1o minutes without a sharp pain in my knee. any diet i was trying to maintain had completly fell apart and i think ive put on more weight (i just dont feel able to get back on the scales but the way my body feels in clothes think i must have put on weight).<br />\r\nI\\\'ve tried to diet many times before and it always falls apart after the first week. I dont maintain the exercise and i keep and i give in to eating food that i know are bad for me. when ever i diet i end up eating only tuna and some kind of gross low-fat natural yougert, i losss weight but there is no way i can maintain that life style. i dont know what foods to eat that are healthy, what kind of snacks can i go for when im in a rush? instead of grabbing chocolate or biscuts? im definatly a stress eater and i eat when im bored, tired, sad, happy or full. if i get on the scales and i see ive lost weight then i go and eat something unhealthy as a \\\"reward\\\" and then feel guilty ive ruined my diet. if i get on the scales and see ive put on weight i go and eat something unhealthy \\\'cos whats the point of trying if im already so fat.<br />\r\nI really dont know how to break out of this destruction cycle.i dont know what healthy food is in a way, like i know fruit/veg etc are healthy but i dont know how to prepare meals that are healthy and taste good. stir-frys, tuna and yougert are not a fun way to live. i also dont know how to stop eating when im full and why i cant say no to a cookie if someone offers me one, i feel like i dont have any self control and that makes me feel worthless. Now my screwed up knee also means i cant exercise, so i have to really concentrate on the diet aspect. i dont really know where to start. <br />\r\nIf anyone has any advice please help me, but please not anything along the lines of \\\"you just need to believe in youself\\\". I dont, and thats why i need to do this. I eat instead of dealing with my feelings but I dont think I\\\'m dat \\\'cos Im unhappy anymore, i think now im just unhappy because im fat.', 'Lau\\\'s Journey', '0', '0000-00-00 00:00:00', '1175307409', '0', '0', '', '0', ',2,', '', '1367', '0000-00-00 00:00:00', '1', '0', ''),
('1531', '652079', 'Grr.', '', '', '', 'So I\\\'ve been so stressed out lately and totally gone off my eating plan. I hate all the movies these days because they always show those perfectly in shape skanks that are always wearing bikinis and \\\"oops!\\\" there goes their top. I\\\'ll never be one of those girls because I\\\'m just not built to be that skinny. I don\\\'t have enough money to rejoin my grm right now and that doesn\\\'t help either. I\\\'m mad at my boyfriend right now. Crap. My life just sucks right now and this is the hardest time to keep on track.', 'The Start of Anew Year', '0', '0000-00-00 00:00:00', '1175362353', '0', '0', '', '0', ',2,', '', '1805', '0000-00-00 00:00:00', '1', '0', ''),
('1532', '686262', 'STARTING TODAY !', '', '', '', 'Alright!<br /><br />\r\nToday is <strong>March31st, 2007</strong>.<br /><br />\r\nFor the first time of my life, I decided to be on a diet, and I know it is going to be tough, but I will make it.<br /><br />\r\nI can\\\'t tell my friends or my family about it because they think I don\\\'t need to be on a diet- Oh yeah, I DO !!!<br /><br />\r\nSo, starting today.<br /><br />\r\n<br /><br />\r\n<strong>My Height: 5\\\'4\\\'\\\'<br /><br />\r\nMy Weight: 119 lb<br /><br />\r\nMy Goal: 94 lb (25 lbs to go...!)</strong><br /><br />\r\n<br /><br />\r\nThe only reason why I want to be on a diet and lose 25 lbs is because I want to prove it to myself that I can do anything. <br /><br />\r\nI love chanllenges, and it seems like people are having difficult time losing their weight.<br /><br />\r\nSo here I am.. I\\\'m gonna experience it myself, and see how tough it is. <br /><br />\r\nWell, there\\\'s another reason..... my brother is really FAT..<br /><br />\r\nAfter I succeed, I can support him, give him some tips and stuff.. the best way to help someone is to go through the same thing.. <br /><br />\r\n<br /><br />\r\nOkay! So..<br /><br />\r\nMy plan for today... is.. actually nothing..<br /><br />\r\nIt\\\'s Saturday, and I\\\'ve got tons of hwk to do... (oh yeah, I\\\'m a college student!)<br /><br />\r\nI stayed up all night last night.. I\\\'m tired..<br /><br />\r\nI\\\'m gonna try to finish all the hwk assignments and projects during the day and sleep.. <br /><br />\r\nWell, I decided to be on a diet like 15 minutes ago, so I actually ate chicken salad sandwiches, banana cake, and coffee slush.. well, that\\\'s not to bad is it? <br /><br />\r\nSo.. I\\\'ll keep writing journals here- and hopefully with some useful information!<br /><br />\r\n<br /><br />\r\n<strong>Jin\\\'s Tip of the Day</strong> <br /><br />\r\nIf you decided to be on a diet, start from that moment, don\\\'t wait till the next day... you are gonna keep saying that while you are on a diet.<br /><br />\r\n', 'Jin\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1175370600', '0', '0', '', '0', ',2,', '', '2007', '0000-00-00 00:00:00', '1', '0', ''),
('1533', '677552', 'Wishing for a Weekend....', '', '', '', 'Most people have a normal weekend. A couple days to realax and unwind. Not me. I am at work on a Saturday, and I will be here tomarrow and all next week. Unless I leave town I don\\\'t get two days off EVER, half the time I don\\\'t even get one. This week it is because we are haveing the end of the month rush and are too busy, but I really didn\\\'t want to come. Luckily its only a half day.<br />\r\n<br />\r\nThis week has been a huge experiment. Being single for the first time in a long time is hard. I barely had the stomach to eat most of the week and have been at the gym 2 hours a day to curb boredom and keep me from sitting on the couch and whining. I keep expecting him to call and yet it doesn\\\'t happen sorta sad but its okay.<br />\r\n<br />\r\nLast night I took myself out to dinner. Not fast food a real resturant. They have an amazing Margarita that is made with red wine I had a couple(They probably have about 700 calories a piece though :(  ) and I ordered a chicken buritto with roasted peppers. I got my burrito and it was smothered in cheese!!! I didn\\\'t plan on it but I love cheese so I didn\\\'t send it back, but I only ate about 1/3 of it before I was full (probably because I ate way too many chips). Yet, I had fun two guys flirted with me and I got one\\\'s phone numer (I didn\\\'t like the other guy). Which gives me a huge boost in self confidence. <br />\r\n<br />\r\nI think instead of going to the gym today I am going to clean house once I get off work. <br />\r\n<br />\r\nI hope everyone enjoys their weekend.<br />\r\n<br />\r\n', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1175372835', '0', '0', '', '0', ',2,', '', '1368', '0000-00-00 00:00:00', '1', '0', ''),
('1534', '583721', 'Some say I\\\'m Anorexic', '', '', '', 'I say I\\\'m just alone and confused...<br />\r\n<br />\r\n<strong>Friends</strong><br />\r\nSome friends say I\\\'m skinny as a rail, going as far as calling me anorexic and trying to shove food down my throat. Others say I\\\'m just average. But either way, none of my friends have ever called me fat.<br />\r\n<br />\r\n<strong>Acquaintances</strong><br />\r\nFor the most part, none of my acquaintances have called me fat. Actually, a quite a big sum of them--on here--have called me skinny and have told me to appreciate my size.<br />\r\n<br />\r\n<strong>School Mates</strong><br />\r\nNow, these acquaintances have made a remark or two about my weight. But, they\\\'re mostly comprised of the true anorexics, bulimics, and excessive-exercisers (which is a real \\\"eating\\\" disorder!). Plus, there have been several so-called \\\"friends\\\" (in reality just school mates) who have called me fat, because they have toothpick bones from drinking soda not milk. Whereas, I grew up guzzling milk (2%, Mom can\\\'t stand anything less).<br />\r\n<br />\r\n<strong>Doctors</strong><br />\r\nWell, the doctors say that I\\\'m obese. I\\\'ve gone to several, and they all say the same thing, that I should weigh 110 or 115 right now. They say it\\\'s because I\\\'m under 18. Teens have a smaller \\\"healthy weight range\\\" and that an overweight teen is \\\"equivalent\\\" to an obese adult. So, medically speaking, I\\\'m overweight, because children/teens can\\\'t be obese. But, I think that\\\'s just foolery and they need to get their facts straight. Look around, and you will see children that are: Underweight, healthy, overweight, and obese (or super overweight). I don\\\'t get why children and teens <i>can\\\'t</i> be classified as obese.                         I suppose it\\\'s wonderful that the Spring Ahead Weight-Loss Challenge is coming up. I\\\'ll really need it, if I\\\'m going to weigh 110 again.<br />\r\n<br />\r\n<br />\r\n<strong>Esta Fin de Semana</strong> (This end of week, or this weekend)<br />\r\nI\\\'ve been eating quite a bit. Yesterday was my brother\\\'s Eagle Scout ceremony, and we had an entire leftover cake. I mainly only ate the customized M&Ms, because there was hoagies and pasta salads with meat, and such...Today, my Grandmother wants to take us out to dinner, which even with  healthier options and small portions, is still a heck of a lot of calories. But, that really doesn\\\'t matter, because I\\\'ve got all week to exercise it off: Spring Break!', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1175433233', '0', '0', '', '0', ',2,', '', '2230', '0000-00-00 00:00:00', '1', '0', ''),
('1535', '1014113', 'Food Ads Gone Mad!', '', '', '', '<strong>It\\\'s time to tune out during commercials</strong><br />\r\n<br />\r\n<a href=http://www.kff.org/entmedia/entmedia032807pkg.cfm>http://www.kff.org/entmedia/entmedia032807pkg.cfm</a><br />\r\n<br />\r\nA new study by the Kaiser Foundation has found that children ages 2-7 watch about 30 hours worth of food related commercials a year.  This is equal to 4,400 food ads a year.  The worst part?  They are exposed to foods with little to no nutritional value.<br />\r\n<br />\r\nI encourage you to take a look at what your kids are watching during commercials.  Since there are no ads geared toward fruits and veggies, maybe take this time to teach your kids about fruits and veggies or go outside and play!  Most health experts recommend that children watch no more than 2 hours of TV a day - more than that has been linked to obesity in children.<br />\r\n<br />\r\nAlso, take a look at how ads shape your own cravings and food preferences.  Watching television is so passive, we don\\\'t even notice how marketing effects our food choices.  The next time you are watching TV, stimulate your mind and curiosity by counting the number and type of food ads you see!<br />\r\n<br />\r\nThen, the next time you are at the grocery store - head to the produce aisle first :)<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1175486400', '1175486400', '0', '', '0', ',2,', '', '2024', '0000-00-00 00:00:00', '1', '0', ''),
('1536', '6354', 'Checklist for Health', '', '', '', 'New evidence-based checklists for health for both men and women were recently announced by the Agency for Healthcare Research and Quality. Both checklists outline what is needed in terms of screening tests to help men and women stay healthy at any age. <br />\r\n<br />\r\nSome of the menâ€™s recommendations include information about cholesterol checks, tests for high blood pressure, obesity and colorectal cancer while some of the womenâ€™s recommendations include testing for breast, cervical and colorectal cancer, osteoporosis, obesity and high cholesterol. <br />\r\n<br />\r\nThese pocket-size checklists are available in both English and Spanish and can be copied and taken by patients to their health care provider. <br />\r\n<br />\r\nStay Healthy at Any Age with Preventive Screening<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.newswise.com/p/articles/view/528388/\\\" target=\\\"_blank\\\">http://www.newswise.com/p/articles/view/528388/</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nI was pleased to see that BMI (body mass index) was included in the checklists for both men and women. <br />\r\n<br />\r\nThis will help prompt your doctor to engage in a discussion about weight management along with the other risk factors â€“ some of which are also listed in the checklists. <br />\r\n<br />\r\nThese checklists contain valuable information that may help ease the confusion regarding which screening tests are necessary depending on your age. Of course, your health care provider may change this testing schedule depending on your family history and present risk factors. <br />\r\n<br />\r\nIn addition to listing specific screening test recommendations, both checklists contain the same 5 daily steps to healthy living:<br />\r\n<br />\r\nâ€¢	Donâ€™t smoke<br />\r\n<br />\r\nâ€¢	Be physically active<br />\r\n<br />\r\nâ€¢	Eat a healthy diet<br />\r\n<br />\r\nâ€¢	Stay at a healthy weight<br />\r\n<br />\r\nâ€¢	Drink alcohol only in moderation<br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1175659200', '1175659200', '0', '', '0', ',2,', '', '2478', '0000-00-00 00:00:00', '1', '1', ''),
('1537', '668429', 'The Impossible Equation', '', '', '', '<i>Before I begin, I gotta stress something here: don\\\'t binge drink. A drinking binge is generally considered five or more drinks in a row for men, and four or more in a row for women. They constantly remind us that at my school. For a brush up lesson in binge drinking, check out this site: <strong>http://www.intheknowzone.com/binge/what.htm<br /><br /><br />\r\n</strong><br /><br />\r\nIt is a bad idea for so many reasons. Don\\\'t be dumb! </i><br /><br />\r\nQ: If you combine: Diet + Exercise + Drinking Alcohol, Can you still lose weight?<br /><br />\r\nA: Well, here\\\'s the science of it:<br /><br />\r\nhttp://www.thefactsaboutfitness.com/research/alcohol.htm<br /><br />\r\nIn general, you probably shouldn\\\'t drink if your focus is weight loss. <br /><br />\r\n<br /><br />\r\nBut if you\\\'re boozin\\\', is losin\\\' still possible?<br /><br />\r\nHmm... let\\\'s rephrase that question...<br /><br />\r\n<strong>If your lifestyle involves drinking and you aren\\\'t willing to trade alcohol for faster weight loss because it is something you take pleasure in doing (in moderation), is it possible to not gain weight?</strong> <br /><br /><br />\r\nMy friends, the answer is yes! <strong>You don\\\'t have to (and shouldn\\\'t) give up something that makes you happy if you can enjoy it with some self-control. Making the right choices will help avoid packing on weight.</strong><br /><br />\r\nA shot, glass of wine, and a beer all contain equal parts alcohol. Their calories contents, however, are different<br /><br />\r\n<strong>Hard Alcohol: 115-200 calories per shot<br /><br />\r\nWine: 85-125 calories per glass<br /><br />\r\nBeer: 100-200 per can</strong><br /><br />\r\n(For specific varieties, check out http://www.rochester.edu/uhs/healthtopics/Alcohol/caloricvalues.html)<br /><br />\r\nPretty shocking, huh? <strong>Most people think that vodka and gin are calorie-free, but that definitely isnâ€™t the case! I\\\'m not going to get into how many hidden calories are in chasers and mixers. Stick to diet sodas or sugar-free juices. Read your labels for drink mixes.<br /><br />\r\n</strong> With those numbers in mind, my best piece of advice is to<strong> plan ahead</strong>.<br /><br />\r\n<strong>Let drinking be a treat</strong>: Donâ€™t splurge during the week on sweets if you know youâ€™ll be drinking on the weekend. Factor it into your diet.<br /><br />\r\n<strong>Avoid salt that day & drink water</strong>: Drinking alcohol dehydrates you. Fill up on water that day and make sure you sip water between drinks to keep yourself hydrated! <br /><br />\r\n<strong>Mix with carbonated diet beverages</strong>: Diet soda mixed with hard liquor allows you to feel the effects of alcohol the fastest. The carbonation and lack of sugary syrup sends the booze right to your brain, making the effect more â€œefficientâ€�. Youâ€™ll need to drink less alcohol to feel the buzz, saving yourself hundreds of calories.<br /><br />\r\n<strong>Donâ€™t eat while youâ€™re drinking</strong>: Drinking lowers your inhibitions. Youâ€™ll be less likely to care about your diet and more inclined to eat nachos. Make yourself a promise that you wonâ€™t eat unhealthy food while drinking! <br /><br />\r\n<strong>Work it into your work out:</strong> Do cardio that day and the day after. Strength training will be counter-productive. Alcohol is made up of empty calories that will only go away if you burn them off!<br /><br />\r\n<strong>Sneak in exercise:</strong> That being said, try to move a bit more on day that you know youâ€™ll be drinking. Take the stairs, park your car further from the store, dance at the party youâ€™re drinking at, wear ankle weights while youâ€™re getting ready (my roommate thinks Iâ€™m crazy), walk around and socialize wherever you are. Make it fun!<br /><br />\r\nWhen it comes to food for that day, At WomensHealthMag.com they say: â€œIt doesn\\\'t matter what you eat, just eat less of it. Trim calories a little at breakfast and lunch in preparation for a larger amount later. Eat only half of your lunch at noon and then the other half just before you leave for supper to help curb appetite. But definitely don\\\'t skip meals. A little food in your system will keep you sated, but none at all will make you ravenousâ€�<br /><br />\r\nCheers!<br /><br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1175464306', '0', '0', '', '0', ',2,129,', ',29,', '2338', '0000-00-00 00:00:00', '1', '0', ''),
('1538', '686262', 'Thanks for JamieH, Tetera, and Budbabe10', '', '', '', 'Well, thank you for your concerns. I really do. I\\\'ve never thought that someone would even care..<br />\r\n<br />\r\nFirst of all, I\\\'m Asian, which means that I probably have smaller frame than Americans do. I probably have smaller bone structure as well. My asian girl friends are about my height and weigh about 100. That\\\'s normal for us...<br />\r\n<br />\r\nAs Tetera suggested, I\\\'ll lose up to 10 pounds, no more than that.. So.. here\\\'s my new goal!! :)<br />\r\n<br />\r\nCurrent Weight: 117 lbs<br />\r\nMy goal: 107 lbs<br />\r\n<br />\r\nIt\\\'s not like.. I have fat on my body.. or I\\\'m not satisfied with myself.. It\\\'s just that- I\\\'ve got muscle everywhere- I\\\'d rather have fat instead of muscle............sigh !<br />\r\n<br />\r\nThanks again :) <3', 'Jin\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1175479092', '0', '0', '', '0', ',2,', '', '1537', '0000-00-00 00:00:00', '1', '0', ''),
('1539', '686592', 'New Here', '', '', '', 'Hi I just joined, looking to lose weight by summer time.', 'Husky Guy\\\'s Blog', '0', '0000-00-00 00:00:00', '1175487483', '0', '0', '', '0', ',2,', '', '1515', '0000-00-00 00:00:00', '1', '0', ''),
('1540', '676281', 'feeling unmotivated and blahhhh', '', '', '', 'So first of all, I\\\'m frustrated.   I was instructed to clear otu my fridge to start nutrisystem but they\\\'ve taken their time in delivering.  Because of htis, I\\\'ve had to pretty much eat out for every meal.  It makes it really conterproductive and because of that, I haven\\\'t lost any more weight.  I mean, I haven\\\'t gained any more weight but yeah.  <br />\r\n<br />\r\nI\\\'m exciersizing 1-2 times every day, which is always a highlight of my day.  I really like to clear my mind when I excersize, or even just enjoy what I want to do.  I get to listen to whatever music i want, read whatever tabloid crap I want, whatever.  I like to switch between the elliptical and the sand-stepper treadmill-y thing.  I try to burn about 500 cal/workout.  What do you guys like to do?<br />\r\n<br />\r\nSo here\\\'s my big problem.  I\\\'m going through a lot of emotional crap right now with some close friends (yeeeee don\\\'t wanna talk about it....) but I shouldn\\\'t have told so many people about this thing because now the preassure\\\'s on and... I\\\'m feeling really unmotivated. <br />\r\n<br />\r\nIsn\\\'t htat awful!! I\\\'m getting sponsored to do nutrisystem, do all these great things, I have all these opportunities coming up and I still can\\\'t find it in me to take it all up a notch.<br />\r\n<br />\r\nI made a \\\"vision board\\\" (the secret? anyone?  i don\\\'t necessarily worship it but i do believe it has great inside to living an optimistic lifestyle) with pictures and mantras of what i want.  On it are a few picuteres of me at my lowest weight (about 5 years ago in my freshman year of high school).  I just remember being so happy with myself and how I looked- finally \\\"normal\\\".  <br />\r\n<br />\r\nI\\\'ve really gotten used to being labeled as \\\"the bigger girl\\\" as kind of a safety net.  I knew where I stood behind that defense.  Like, \\\"she\\\'s a pretty good dancer for a bigger girl\\\" or \\\"she\\\'s kinda pretty for a bigger girl.\\\"  I\\\'ve gotten so used to it.  Also, part of me likes my shape now- that\\\'s probably just my safety net talking, though.<br />\r\n<br />\r\nWhat do you guys do for motivation?  I really REALLY need to up it a notch and get some more drive behind me.  Anything? Anyone? Bueller? Bueller?  Sigh......', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1175490979', '0', '0', '', '0', ',2,', '', '1313', '0000-00-00 00:00:00', '1', '0', ''),
('1541', '610104', 'New Challenge... Are you ready???', '', '', '', 'Hey guys and gals and all the new commers to this wonderful site!<br />\r\nIm so glad to be truly back and not have anything standing in my way of actually being able to come on here every day and visit, read and get to know you guys some more.<br />\r\nIts been a very stressful past month with moving, the death of my grandma, and other things life threw at me.<br />\r\nBut im happy to say i lost 30 lbs in the last challenge and am VERY VERY ready for this new one. <br />\r\n<br />\r\n<br />\r\nIve been contemplating getting Lasik eye surgery as well. I wear glasses but am really sick of them. I think i look good without them and i would be more inclined to wear make up and make myself look \\\"pretty\\\" more often, then just slouching about no make up etc. Im just TERRIFIED of the procedure. So if anyone has had it or knows anything about it please feel free to tell me your experience.<br />\r\n<br />\r\nIts April 2nd officially here lol. Im going to start my daily walks again. We moved into a very nice subdivision and so i feel comfortable walking on the sidewalks here throughout the various few roads. Its well lit at night/early morning. Plus there is a park right behind my house with a trail! So imma start early in the morning and just take a \\\"adventure walk\\\" its so much better then having to go to the gym and seeing the same walls day after day, mile after mile.<br />\r\n<br />\r\nAnyways, i hope everyone is doing well and good luck on your goals! Spring is here finally YAH<br />\r\nlove<br />\r\nsteph<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1175493615', '0', '0', '', '0', ',2,', '', '1102', '0000-00-00 00:00:00', '1', '0', ''),
('1542', '324734', 'Need To Vent!!!', '', '', '', 'I guess I have been bottling things up for too long. Since it\\\'s easier to blab to people I don\\\'t actually have to face... I decided that maybe cleansing my soul a little will help. I was overweight when my man and I got together but I have gained approx. 23 pounds since we have been together. Some of it came from my miscarriage in June but the rest came from stress. I got pregnant really early in our relationship and since we have very similar morals when it comes to family, he asked me to marry him. I moved in with him and then I miscarried. That was fine at first but his drinking was turning from him having fun to angry bouts. At one point, I called him to let him know I was working late (I work third shift - it was 7:30 Sat. morning) and he was so drunk he didn\\\'t even know where he was. I had to leave work and find him. He kept having mood swings, tried to jump out of my car, threw me over the coffe table and held me down when I tried to leave, punched holes in the wall, etc. I had no means to leave and he promised that it would never happen again. He didn\\\'t hit me but it was bad enough. I told him no bars, no going out to drink and limited his alcohol consumption. Its hard to do that though because I work two jobs... FT third shift and bartend every other Friday and Saturday nights. Now he is beginning to make a habit of drinking on the Friday night I work at the bar and since I am working... I can\\\'t watch him nor should I have to babysit. This past weekend... he was drunk as hell when I got home. He didn\\\'t do the laundry like he told me he was and I asked him about it... he yelled at me and stomped up the steps and slammed doors. We have to move the washer to hook it up to the kitchen sink so when he came down, he started yelling at me for moving the washer and punched it. I cracked him right across the face to try to snap him out of it & told him no hitting things. He cornered me in the backroom and was just a total asshole. He went to his moms and came home crying and eventually stomped upstairs and slammed doors again. I thought he went to bed but he actually passed out on the bathroom floor. I only realized it much later when I had to pee. I wound up helping him into the bedroom, cooking for him and putting up with him yelling down through the vents. Finally he passed out but I just haven\\\'t been the same. I am always stressed out and getting depressed. I try to workout more to help ease my stress but I am going nuts. I finally devised a plan to get out since I am not financially able to at the moment... I am going to try to skim my bar money & give it to my mom for safe keeping until I have enough to start over again. I know the stress is the hardest thing for me to deal with... I sorta shut down but this time I am trying to avoid that because I have finally realized the pattern.<br />\r\nSorry to burden anyone with this... I just needed to write it out. Don\\\'t get me wrong... he was so great when we got together but things turned bad quick. We have only been together a year and things have been steadily declining. I miss when he cooked and cleaned because I work two jobs & handle bills and stuff like that. Now I work 2 jobs, handle bills, cook all the time, exercise and babysit him. He bitched when I want to spend time with my mom and has a fit if I want to see my friends. I just can\\\'t stand living like this anymore. I work too hard to have him waste my money on alcohol. I like to have a couple drinks here and there but this drunk shit is for the birds. He just needs to grow up or I\\\'m out. Don\\\'t get me wrong... I am far from perfect but at least I handle what I need to do and don\\\'t go out of my way to start problems. I just want a simple & happy life. Every couple needs to fight from time to time but this isn\\\'t the healthy kinds of fights anymore. My mom has always told me that it doesn\\\'t get any better once your married... that scares me!!!<br />\r\nAnyway, now I am rambling. Thanks for letting me get that all off my chest!!', 'Lisa\\\'s Adventures In Exercising...', '0', '0000-00-00 00:00:00', '1175496389', '0', '0', '', '0', ',2,', '', '2640', '0000-00-00 00:00:00', '1', '0', ''),
('1543', '411181', 'Weigh-In day', '', '', '', 'Last Week: 163.4<br />\r\nToday: 161.4<br />\r\n<br />\r\nOk, I am once again doing the happy dance but the real challenge is to see if this week (unlike all the other weeks) I can keep that weight off and go down at least one pound. I have been getting a bit of exercise almost every morning (I did not get out and walk Saturday morning) and trying VERY VERY hard not to eat unhealthy things (yes I did have a hot fudge sunday on Saturday). I can still do this! I did hit 160 this past friday but went up again over the weekend but not too much. <br />\r\n<br />\r\nNow I have a question, I know a lot of people have gotten into this running thing (which I am still struggling with) and I have to ask do you ever get up and feel like your legs are just tired? Let me explain, this past week I have tried to walk and/or run everyday Saturday (walk/run), Sunday (walk/run), Monday (walk/run), Tuesday (walk), Wednesday (walk/run), Thursday (walk), Friday (walk), Saturday (nothing), Sunday (walk/run). On Sunday I ran very little because my legs were very tired (like wobbly). I don\\\'t know what I had done to cause this problem but I would like to run more (for my health not because I enjoy it at this point). If anyone has any ideas about what might have caused the sleepy legs or how to avoid it let me know. <br />\r\n<br />\r\nTalk to you all later!!!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1175521032', '0', '0', '', '0', ',2,', '', '1558', '0000-00-00 00:00:00', '1', '0', ''),
('1544', '686262', '9 RULES', '', '', '', 'I found these rules that we should keep in mind...I\\\'m sure we all know these, but I thought it might be a good information to share with everyone... :)<br />\r\n<br />\r\n<strong>Rule #1. Don\\\'t skip meals.</strong><br />\r\nWhen we skip meals, it slows down our metabolism and there\\\'s a great possibility that we might overeat at the end of the day.<br />\r\n<br />\r\n<strong>Rule #2. Eat various kinds of food.</strong><br />\r\nEating more than 30 kinds of food a day helps us to take all kinds of nutrition we need. (It\\\'s not 30 kinds of meals though :P)<br />\r\n<br />\r\n<strong>Rule #3. Vegetables and Fruits</strong><br />\r\nThey are fresh, not expensive, with full of vitamin...!<br />\r\n<br />\r\n<strong>Rule #4. Lots of Protein</strong><br />\r\nWhile on a diet, it is easy for us to eat less protein that we need to maintain our body. Fish, tofu, beans, eggs, meat, and seafood are good sources of protein.<br />\r\n<br />\r\n<strong>Rule #5. No Oily Food</strong><br />\r\nFat has 9Kcal per 1g. The less fat we eat, the less calories we take into our body.<br />\r\n<br />\r\n<strong>Rule #6. Water</strong><br />\r\nIt\\\'s important to drink about 6 to 8 cups of water a day. Drinking water not only supresses our appetite, but also necessary when breaking down the fat.<br />\r\n<br />\r\n<strong>Rule #7. Alcohol, Caffeine, and Cigarette</strong><br />\r\nTry to reduce the amount of drinking alcohol, coffee, and smoking.<br />\r\n<br />\r\n<strong>Rule #8. No Spicy or Salty Food</strong><br />\r\nThese foods increase our appetite, we eat more, and therefore, consume a lot or calories.<br />\r\n<br />\r\n<strong>Rule #9. Fiber</strong><br />\r\nWhen we are on a diet, it\\\'s very easy to get constipation. Fiber not only reduce our appetite, but also very helpful for losing weight. All kinds of vegetables, fruits, beans, and grains are good sources of fiber.<br />\r\n<br />\r\nWell, that\\\'s all I\\\'ve got for today...<br />\r\nI hope it helped some of you- :)<br />\r\nGood luck !!!', 'Jin\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1175524335', '0', '0', '', '0', ',2,', '', '2375', '0000-00-00 00:00:00', '1', '0', ''),
('1545', '682340', 'Frustrated beyond words!!!', '', '', '', 'Well, here we are, April 2nd.  It has been RAINY and COLD all weekend.  What does this mean?  No walking, no exercise outdoors.  Unfortunately, I have NO work-out equipment at home, so getting outdoors is the key to my success!  My parents have a treadmill they don\\\'t use, so I am welcome to use it anytime.  I have no room to actually bring it TO my house, but I can use it there.  Unfortunately, due to the heavy rains and some minor flooding, the 2 routes to get to their home were slightly washed out.  That kept me from the treadmill.  So I dropped 1/2 pound in my first week & I am upset with myself!<br />\r\n<br />\r\nI can maintain with no problem.  I have fluctuated between 228-234 for well over a year.  Once I actually REACH my goal, I have no doubts in myself & maintaining.  That seems to be a piece of cake.  But losing it seems to be my unicorn.  I should be happy with the 1/2 lb and it\\\'s not a gain - but I\\\'m not.<br />\r\n<br />\r\nFresh start?  How many fresh starts can I make?  I tried to talk to my husband about it yesterday afternoon.  He just shrugged his shoulders & walked away.  Well, thanx for the support.<br />\r\n<br />\r\nHopefully the weather in South Dakota will improve soon & I can get outdoors.  The sun is shining today, but the temp is not quite 40 and the mud is incredible!  Possible rain showers & even snow flurries tomorrow morning.  Great, just great.<br />\r\n<br />\r\nMaybe I will be in a better mood in a couple days.  Sorry, just needed to vent!!  Hope everyone has a great week.', 'Motivation Needed', '0', '0000-00-00 00:00:00', '1175530315', '0', '0', '', '0', ',2,', '', '1502', '0000-00-00 00:00:00', '1', '0', ''),
('1546', '197048', 'Monday', '', '', '', 'just a test', 'Jane', '0', '0000-00-00 00:00:00', '1175532010', '0', '0', '', '0', ',2,', '', '1169', '0000-00-00 00:00:00', '1', '0', ''),
('1547', '687112', 'What is it going to take?', '', '', '', 'I keep wondering when I am going to have my AH HA moment and start eating better, exercising, etc. Read so many stories when people have a defining moment and changed their lives. While I have nothing to complain about that the rest of the world is not going through....I cannot get motivated to lose weight. I am about 60 pounds overweight. When I think of that number...it overwhelms me. I am actually visiting cosmetic surgery websites to see if I can gross myself out enough NOT to consider this option but slowly it is starting to appleal to me. HELP!!', 'Taking One Day at  a Time', '0', '0000-00-00 00:00:00', '1175535264', '0', '0', '', '0', ',2,', '', '1158', '0000-00-00 00:00:00', '1', '0', ''),
('1548', '621121', 'Weigh in number 3', '', '', '', 'Well yesterday was my third offical weigh-in, and I have only lost 3.2 pounds this past month. Not that I\\\'m complaining after all I have lost a total of 17 pounds in only 3 months so I\\\'m 2 pounds ahead of my goal. <br />\r\nStill on Welbutrin for depression.  It\\\'s helped some - at least I\\\'m back to eating again, but not to the extent that I used to.  Portion control is no longer an issue for me.  So this is kind of a good thing.  Dr\\\'s have prescribed Welbutrin to aide in quiting smoking, and I have to say that it\\\'s a great diet aide too.  There is no desire for food until my stomach growls.  You just forget that you haven\\\'t eaten.<br />\r\nAll in all though, I would have prefered not so harsh a lesson, but guess I have no say in the matter.  I just take each day as it comes. And try to see the good side of what ever life throws at me.  <br />\r\nAt least by the time I ready to face the dating scene again I will be svelte and sexy.   ', 'Heather\\\'s Hope', '0', '0000-00-00 00:00:00', '1175535459', '0', '0', '', '0', ',2,', '', '1471', '0000-00-00 00:00:00', '1', '0', ''),
('1549', '677552', 'Monday\\\'s Weigh Day', '', '', '', 'I spent my weekend (well Saturday and Sunday... I worked both days) being relatively lazy. After 10 hours of gym last week (I did not go Tuesday by the way) I needed a rest.<br /><br />\r\n<br /><br />\r\nSunday I usually will do an hour of cardio followed by yoga, but I had no desire to drive to the gym. As it got later in the evening I felt like I should move. It was so nice outside and I needed grocerys. So, I desided to walk and get them. It took about 30 minutes to get there I was walking at a slow pace with no intention to run (I wore flip flops). I figured that was half the battle. Boy was I wrong, it was about 3/4 of the work. I pushed the cart around the store and didn\\\'t realize how much stuff I bought and now had to carry about 1.5 miles or so back home. Also, I failed to pay much attention to the fact that I live up a moderate incline, thus I was toteing 20 pounds of groceries up hill! Boy, does the store seem closer when you drive.<br /><br />\r\n<br /><br />\r\nAfter 1 hour fifty minutes my arms and hands hurt a bit from the bags, but it was an enjoyable stroll to the grocery. Kinda makes me wish I was in Europe though. While in Spian I could walk 2 blocks to a grocery with FRESH fruits and veggies of every type, and little corner cafes everywhere. It was so much more enjoyable to walk or ride a bike there. Unless we were going over 7 or so miles we didn\\\'t even use a cab/subway. We would just walk, and even sometimes when we went further we would walk or ride a bike. Anyhow, thats my day dreaming for the day. <br /><br />\r\n<br /><br />\r\nOh yea, I switched my weigh in day to Mondays to make myself more acountable for my weekend. (Which was the reason for this post initially lol).<br />\r\n<br />\r\nLast Week: 165<br />\r\nToday: 163<br />\r\n<br />\r\nI hope all is well and healthy in everyone else\\\'s neck of the woods.', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1175544142', '0', '0', '', '0', ',2,', '', '1356', '0000-00-00 00:00:00', '1', '0', ''),
('1550', '486183', 'I lost 108 pounds in one year!', '', '', '', 'Hi, My name is Patricia and I\\\'m writing today to celebrate my weight loss. I lost 108 pound in this past year.<br /><br />\r\nI started to diet and exercise 3 weeks after having my fourth child. Nobody could imagene that during my last pregnancy I gain only 16 pounds. When I got pregnant, my weight was already 250 pounds.<br /><br />\r\nWith the help of diet.com I kept myself motiveted and I was able to lose all the weight.<br /><br />\r\nI exercise 5 times a week and I have 5 small meals of 2oz of protein with 4oz of greens, an apple, 1 cup of oatmeal and a banana. Water is also very important! I drink about 100oz a day.<br /><br />\r\nAnother tool that I used as bodywraps. I do the Suddenly Slimmer bodywraps. www.slimwrap.com It\\\'s amazing!!!<br /><br />\r\nIf you need motivation remember about my story because if I can do it for sure you can do it too!!!!<br /><br />\r\n<br /><br />\r\n', 'New me!!!', '0', '0000-00-00 00:00:00', '1175545554', '0', '0', '', '0', ',2,', '', '4998', '0000-00-00 00:00:00', '1', '0', ''),
('1551', '255136', 'Featured Challenger-New Stuff', '', '', '', 'Well we are getting ready to start a new challenge and I am getting ready to start some new things myself. Since I needed to find a way to get some income I found a way to utilize my love of exercise. <br /><br />\r\n<br /><br />\r\nMy mother-in-law actually gave me the idea. She called me up and asked me where I had bought my \\\"hip scarf\\\" (I love belly dancing), I told her I had made it (I threw it together--it works really nicely although mine is more practical than for show). A woman she works with is taking classes and wanted to know where I had gotten mmine. I told her I would make her one if she wanted. The lightbulb went off in my head right there! I used to sew and create clothes and costumes for myself in high school! I could make dance costumes, hip scarves and belly dance accessories for people who wanted to take those types of classes. <br /><br />\r\n<br /><br />\r\nSo I will be working very hard and I should be ready by next seasons craft shows (it is going to take a while to build an inventory). In the meantime, I plan on taking special orders for shorter projects only, like making a \\\"tutu\\\" for my daughter\\\'s best friend\\\'s little sister for her formal portraits (she\\\'s like 2) and doing typing projects and online tutoring from home. <br /><br />\r\n<br /><br />\r\nI also gave myself a little present. Walmart had a recumbent bike for $108 and I just had to have it. So when my tax refund came in--I got it. I love it--although when I\\\'m not on it my 5 year olds think it\\\'s a race car! <br /><br />\r\n<br /><br />\r\nOkay all get ready for the next challenge it\\\'s gonna be a good one!', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1175547858', '0', '0', '', '0', ',2,', '', '1695', '0000-00-00 00:00:00', '1', '0', ''),
('1552', '667299', 'procrastinating', '', '', '', '  I still need some help it is so easy to be a procrastinator, I can do so good for days and then the weekend comes and i blow it I wish i could just stay on track and not do good then just blow it and say i\\\'ll start again on Monday', 'Still Need Help!!!!', '0', '0000-00-00 00:00:00', '1175556194', '0', '0', '', '0', ',2,', '', '1034', '0000-00-00 00:00:00', '1', '0', ''),
('1553', '657229', 'my weight loss journey', '', '', '', 'Started this diet for my own health reasons, but now realize how much impact this has on my granddaughter. I started at 178 in Dec. and am now down to 156, 25 more lbs. to go.  My granddaughter has now joined so there is even more reason for me to keep to my plan of losing weight.', 'countrygranny', '0', '0000-00-00 00:00:00', '1175556812', '0', '0', '', '0', ',2,', '', '1571', '0000-00-00 00:00:00', '1', '0', ''),
('1554', '34560', 'The first door opens....', '', '', '', 'So, I am really going to do this. Right this time. I have been struggling with my weight since I was in highschool. It\\\'s been 30lbs on and off the past 7 years. I can\\\'t wait to finally get it off and keep it off. Right now I am currently 146lbs at 5\\\'1. Ideally I want to be 120lbs maybe even 115lbs, but I want to look healthy and muscular. I was supposed to work out today but I never got to it. I don\\\'t count it as a complete loss though, atleast I ate healthy. That is one thing I am doing differently this time. If I don\\\'t exercise one day or eat a sweet treat I dont beat myself up over it, I just get back on track and not sabotage the rest of the week. Well, the weight loss challenge is begining...so I will look at this as the first door to open. My choice to walk through....', 'Life', '0', '0000-00-00 00:00:00', '1175565073', '0', '0', '', '0', ',2,', '', '1249', '0000-00-00 00:00:00', '1', '0', ''),
('1555', '670038', 'Depressed', '', '', '', '    Hi, I\\\'m new to this, so please bare with me. I\\\'m 26 yrs old and I weigh 241 lbs. After my daughter was born in April of 2000 ( I weighed 225 b4 she was born and lost all 25 gained pounds), my weight started escalating. I eat til Im full, and then some. And I eat pretty fast. I don\\\'t know how to slow down, or take my time and enjoy the food. My biggest problem is portion control. I love vegies( not every kind). I\\\'m not into sweets much and I have been having to cut out the salt intake due to the water retention. I was asked if I was a diabetic, and I have never been tested. Although, at my doctors office, they said my blood sugar level was at 142. I don\\\'t have anyone here(at home) as a motivator, nor do I have anyone to lose weight and exercise with me, So I\\\'m pretty much on my own, and it\\\'s hard. I can\\\'t seem to get motivated to do anything. I do like my Pepsi, but I also like Tea, no sugar ( and kinda watered down) and plain bottled water. I keep a food diary, and I write down what I ate and drank that day, plus at the bottom of every page... I write down the activities done for that day(exercise wise).', 'Tell it like it is Blog', '0', '0000-00-00 00:00:00', '1175568032', '0', '0', '', '0', ',2,', '', '1287', '0000-00-00 00:00:00', '1', '0', ''),
('1556', '324734', 'Thanks Everyone!!!', '', '', '', 'I just wanted to say thanks to everyone that commented yesterday. I guess I just needed other people to say what I already knew. A few people I talk to alot (face to face) know what is going on but its easier to be honest when you don\\\'t worry about ruining a friendship. I have definately been considering some sort of therapy or counceling. I think it would help me a lot!!<br />\r\n<br />\r\nI understand why I am in this situation... my dad is angry and prone to temper tantrums. His were at times violent but had nothing to do with alcohol. I stood up to him when I was young and have never been afraid of a man since. I had to be strong not only for me but for my mom also. Just the same, I don\\\'t fear my fiance. He just angers me with his childishness.<br />\r\n<br />\r\nHe told me yesterday that his problem is alcohol and he doesn\\\'t want any in the house. I said that was fine but he better not go out either. I pulled some money out of my bar money to start to save and I am just going to wait and see what happens. Regardless, I am going to keep saving for that just in case time. If this ever happens again, I will definately have an out because I am too independant and strong minded to put up with anyone treating me like this. I had no choice with my father but I definately have a choice now. Thanks again to everyone!!!', 'Lisa\\\'s Adventures In Exercising...', '0', '0000-00-00 00:00:00', '1175579892', '0', '0', '', '0', ',2,', '', '1665', '0000-00-00 00:00:00', '1', '0', ''),
('1557', '669094', 'April 2....or 3 2007', '', '', '', 'Well, this is my first Blog...should we all get up and do a happy dance? No? Oh well...it would be exercise and it doesn\\\'t include food. lol<br />\r\n<br />\r\nJust so the younger people who read this knows, even us \\\'old\\\' folks have \\\'troubles of the heart\\\'. A man I\\\'ve been in love with for 19.5 yrs...but lost contact with for 18 yrs has \\\'kicked me to the curb\\\'. It\\\'s been a long time since someone has done that to me and I have been eating over it for days. Today I stopped. I hope I can continue stopping to eat over him. No one is worth my health...not even him! Now, if I could just stop crying too....lol<br />\r\n<br />\r\nI can laugh over the situation cuz I am old...I know that the situation will be resolved or I will find someone who can bring some happy into my world...if not forever, then for some period of time. Or \\\'he\\\' will come to his senses and we will work this out. But time will bring healing to my heart and I will go on.', 'Lucky Charm\\\'s Weight Loss Blog', '0', '0000-00-00 00:00:00', '1175582039', '0', '0', '', '0', ',2,', '', '1085', '0000-00-00 00:00:00', '1', '0', ''),
('1558', '610935', 'my son', '', '', '', 'Today my son had his 9 year check up. He is doing great and he is healthy and is oked to play foot ball this next season. The only thing is the dr was kind of worried about his weight. He is up in the 85% for his weight. Which she said she is not to worried about but would like to see him eat more veggies and protien. SHe also said that he would be hitting a growth spirt soon so he will stretch out quite a bit. Now i think he is tall enough for now. He is 4ft 2in. I am only 4ft 11in, im not ready for my son to be bigger then me LOL. But of course he can\\\'t wait to be bigger lol.But i figure this summer he will lose his extra weight with as much stuff that we do in the summer. He loves to ride his bike and go to the park and just be out side playing. Mind you that i live in Alaska so for about 7 to 8 months its cold and snowing and this last winter has been a breaking record cold freezing winter. We will be having our first BBQ of the year next month. It is my daughters birthday so its perfect timing. Well talk at you all later<br />\r\nPearl', 'pearlbks\\\' blog', '0', '0000-00-00 00:00:00', '1175586246', '0', '0', '', '0', ',2,', '', '1804', '0000-00-00 00:00:00', '1', '0', ''),
('1559', '631303', 'Spring had Sprung...', '', '', '', 'And I am ready to shed my winter coat.  Up 4 pounds since my last entry.  Got a choice to either get depressed and gain more or get going.  I am chosing to get going.  My last entry was in January, 2007.  My how fast time flies.  Back to the drawing board', 'Journey back to sanity', '0', '0000-00-00 00:00:00', '1175596648', '0', '0', '', '0', ',2,', '', '1306', '0000-00-00 00:00:00', '1', '0', ''),
('1561', '687672', 'VERY THIN', '', '', '', 'Hallo doctor , my husband is 5 feet 11 inchs tall and weight only 60 kilo, ihe is a busy engineer working from 7:30 in the morning to 8:30 in night regularly previously(2 years before )he was a chain smoker and intake alchole regularly but currently he stop smoking and drinking compleytely but there is very little  inprovement in his health please send a proper diet chart for him we are INDIAN living in  DELHI  ', 'SEND A DIET CHART', '0', '0000-00-00 00:00:00', '1175599090', '0', '0', '', '0', ',2,', '', '1149', '0000-00-00 00:00:00', '1', '0', ''),
('1562', '686592', 'Weighed in at 235lbs today.', '', '', '', 'Well so far I am down from 237 to 235.  Any tips for busy guys like me who don\\\'t have time to plan meals?', 'Husky Guy\\\'s Blog', '0', '0000-00-00 00:00:00', '1175607241', '0', '0', '', '0', ',2,', '', '1270', '0000-00-00 00:00:00', '1', '0', ''),
('1563', '687373', 'First day here', '', '', '', 'Hello all!  Today is my first day here.  I hope this works since I am at the end of my emotional rope, lol.  I\\\'ve been struggling with my weight all my life.  Almost 2 years ago, I was diagnosed with Diabetes Type 2.  At that time I was 308 pounds.  Now I am 255.  I\\\'m sure you are thinking that I\\\'ve made progress, but the truth is that last year I was 228.  I\\\'ve gained weight. The doctor tells me that part of the reason is because my body got used to the meds.  My diabetes is controlled.  My last A1C was 5.5.  But to get off the meds I need to lose more weight and I am just loosing heart.  ', 'Last Chance', '0', '0000-00-00 00:00:00', '1175609002', '0', '0', '', '0', ',2,', '', '1021', '0000-00-00 00:00:00', '1', '0', ''),
('1564', '671463', 'On my way', '', '', '', 'I\\\'m always skeptical about diets. I\\\'ve seen too many people lose weight and then put and back on and then some.<br />\r\nThe few I\\\'ve tried myself were ones I couldn\\\'t keep up with (or wouldn\\\'t. Who knows)<br />\r\n<br />\r\nI\\\'ve found this time different for two major reasons:<br />\r\n<br />\r\nThe first is that I don\\\'t have cravings for sweets any more. It\\\'s like a switch turned off in my mind, and I no longer crave them. Oh, I\\\'ll eat a bite of cake if it\\\'s there, but a bite is enough. I walk past the isles at the local supermarket and don\\\'t feel like putting any of the sweet things in the cart nor do I feel deprived.<br />\r\n<br />\r\nThe second is that I\\\'m not hungry. I eat 3 meals and two snacks (okay, if it\\\'s a long day there will be a late-night snack too), and that\\\'s it. And I\\\'m more or less sticking to the program.<br />\r\n<br />\r\nNow I just have to get the okay from my doctor to start exercising (I hurt my knee a few months back and there\\\'s been a big no-no on exercising ever since) and I\\\'ll be really off :) But even now I\\\'ve managed to shed a few pounds already.<br />\r\n<br />\r\nHere\\\'s to hoping I\\\'ll be able to stay on track! ', 'One at a Time', '0', '0000-00-00 00:00:00', '1175611413', '0', '0', '', '0', ',2,', '', '1529', '0000-00-00 00:00:00', '1', '0', ''),
('1565', '718124', 'New Link Between Obesity and Asthma', '', '', '', 'People who are overweight and obese are 50 percent more likely to get asthma than those of healthy weight, leading researchers to believe that weight loss could help prevent many asthma cases.<br />\r\n<br />\r\nThe disease, usually triggered by allergies, can cause breathing trouble. Asthma affects about 7 percent of adults in the U.S., while obesity and being overweight affect about 65 percent of U.S. adults.<br />\r\n<br />\r\nBoth ailments are on the rise and scientists suggest there is a link between the two.<br />\r\n<br />\r\n\\\"Overweight and obesity significantly increases the risk of developing asthma,\\\" said Dr. E. Rand Sutherland of the National Jewish Medical and Research Center in Denver, Colorado, who wrote the study.<br />\r\n<br />\r\n\\\"If you can substantially reduce the amount of overweight or obese people, you might also get a reduction in the number of new cases of asthma,\\\" Sutherland said.<br />\r\n<br />\r\nSutherlandâ€™s research team wrote in the April issue of the American Journal of Respiratory and Critical Care Medicine that a major decrease in the number of overweight or obese people could cut the number of new asthma cases in the country by 250,000 per year.<br />\r\n<br />\r\nIn children, where the incidence of asthma is five times higher than in adults, the researchers suggested that even minor drops in weight could have a big impact in reducing the number of new asthma diagnoses.<br />\r\n<br />\r\nThe researchers looked at seven studies on severe asthma involving 333,102 patients who either had a doctor\\\'s diagnosis of asthma or were taking asthma medication.<br />\r\n<br />\r\nResearchers said that obesity has been known to cause damage in lung function, even among people who do not have asthma. As a result, some of the overweight and obese patients who said they had asthma may instead have been suffering from reduced lung volume and chest wall restriction associated with their weight, Sutherland said.<br />\r\n<br />\r\n--Diet.com News<br />\r\n<br />\r\n>> <a href=http://news.yahoo.com/s/nm/20070402/hl_nm/asthma_weight_dc;_ylt=AtXe2SL8WJvz4ECJpvPXeGzMWM0F>Original Article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1175611906', '0', '0', '', '0', ',2,', '', '1493', '0000-00-00 00:00:00', '1', '0', ''),
('1566', '557164', 'California Lifestyle Fit For Celebrities', '1', '', '', 'Ok, so I just got back from my brothers wedding near Santa Barbara, California.  It was so beautiful and perfect.  Although I am sad it is over, I am excited to not have to worry about my weight in my bridesmaids dress.  Not being aloud to gain or lose any weight is kind of stressful.  <br />\r\n<br />\r\nFirst, please check out SHAPE magazine this month.  As I was getting on the plane I picked up the May issue to drool over the airbrushed image of Kelly Ripa.  Inside there is a fantastic blurb about Diet.com and everyone should check it out!<br />\r\n<br />\r\nNow that I am in love with the west coast all over again, I unfortunately did not have any celebrity sightings this time.  On Thursday morning we did however go to the paparazziâ€™s favorite hangout, Robertson Blvd.  We had breakfast at The Newsroom CafÃ© which is right across from the ever exclusive Ivy restaurant and Kitson clothing store.<br />\r\n<br />\r\nThe thing about California that I absolutely love is that most restaurants have healthy options that sound amazing, and are not called something like â€œdieters delite,â€� egg whites, tomato and cottage cheese.  I got a whole grain waffle with fresh blueberries and bananas and some turkey sausage.  Why doesnâ€™t the diner down the street start serving stuff like this?  <br />\r\n<br />\r\nThis is why celebrities can eat out so often and not have to worry about gaining weight.  Iâ€™m sure they arenâ€™t ordering the waffle, but still if every restaurant had healthy options that sounded satisfying and delicious it wouldnâ€™t be a challenge to find something on the menu to order.<br />\r\n<br />\r\nLastly, let us not forget about my favorite LA treat, Pink Berry.  I know I talked about Pink Berry last time I was out in LA, but it is truly amazing.  If you arenâ€™t familiar with the LA chain, itâ€™s basically a nonfat frozen yogurt place that has all fresh berries (including mango, pineapple, and blackberries), cereal, granola, carob chips, coconut, etc, to mix with it.  <br />\r\n<br />\r\nItâ€™s the ultimate counterpart to Coldstone Creamery.  Copy cat stores are popping up everywhere in Cali and I canâ€™t wait till one comes to Boston.  Celebrities even love Pink Berry like Lindsay Lohan and the girls on The Hills.<br />\r\n<br />\r\nAlso, on the plane I was reading every magazine possible and guess what was on the cover of People last week.  â€œIdol weight loss transformation for Joey Fatone.â€�  Who ever guessed Fat One (I think it was me ?) wins.  Iâ€™m going to go look now actually at that one.  <br />\r\n<br />\r\nAnother great article to check out if you love copying celebrity diets like me is here, although I have no idea on the authenticity.  <a href=http://theskinnywebsite.com/scans/040107/ww.html>Hollywoodâ€™s Hottest Diet</a><br /><br /><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1175572800', '1175572800', '0', '', '0', ',2,112,113,66,72,115,', '', '2714', '0000-00-00 00:00:00', '1', '0', ''),
('1567', '620331', '6 days left!', '', '', '', 'Hi Everyone!!!<br /><br />\r\nI\\\'m so excited to be a featured challenger for the SPRING AHEAD! Weight Loss Challenge.  I\\\'ve never blogged before, but am excited to help keep everyone motivated throughout the challenge and offer any help I can.<br /><br />\r\nI had great success throughout the NEW YOU 2007 challenge, and am hoping to acheive my goal weight within the next 8 weeks of this challenge.<br /><br />\r\nMy goals for the challenge are:<br /><br />\r\n1. Focus on strength training (mostly my legs and arms)<br /><br />\r\n2. Improve my healthy eating on the weekends; allow myself 1 day off from tracking (not 2..oops)<br /><br />\r\n3. Water, water, water! <br /><br />\r\n4. Walk at least 4 days a week on lunch (now that spring is finally here I don\\\'t have an excuse anymore)<br /><br />\r\n5. Have <i>FUN</i>!!!<br /><br />\r\n<br /><br />\r\nWhat are everyone\\\'s goals for the SPRING AHEAD! challenge?<br /><br />\r\nWhat are you most focusing on?', 'Yeah I\\\'m a Featured Challenger!!!', '0', '0000-00-00 00:00:00', '1175615928', '0', '0', '', '0', ',2,', '', '1603', '0000-00-00 00:00:00', '1', '0', ''),
('1568', '686298', 'Day -6 lol', '', '', '', 'Hahaha, Okay so this is my blog where I\\\'ll be keeping track of my progess with my weight loss. My gramma likes to read it so this should make her happy.<br />\r\n<br />\r\nRight now I\\\'m eating a plum gramma, no po(o)pcorn today. Thanks for taking it away.<br />\r\n<br />\r\nSo I said Day -6 because I\\\'m starting the weight loss challenge on Monday, and thats 6 days away. Get it? good stuff.<br />\r\n<br />\r\nAnyways I\\\'m going to finish my plum now, I also think that I\\\'m going to try yoga tonight, I wish they had a beginners class at the Y....hmmmmm<br />\r\n<br />\r\nAnywho, I hope The Goddess keeps you strong as well. <br />\r\n<br />\r\n&hearts;<br />\r\nSara', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1175616404', '0', '0', '', '0', ',2,', '', '1404', '0000-00-00 00:00:00', '1', '0', ''),
('1569', '687788', 'Starting Out', '', '', '', 'I\\\'m lonely up here at college, and it makes me rather fat, but I\\\'ll be going home in 30-some days, and I want to look good, or at least better, when I do.  I\\\'ve started taking walks in the warm weather, but haven\\\'t really lost any weight yet, I don\\\'t have access to a scale most of the time so I keep track by measurements more that weight but I still have a weight goal in the end.', 'In Shape for Going Home', '0', '0000-00-00 00:00:00', '1175617398', '0', '0', '', '0', ',2,', '', '1215', '0000-00-00 00:00:00', '1', '0', ''),
('1570', '411181', 'My Goals', '', '', '', 'I\\\'m happy to be a featured challenger for the Spring Ahead challenge and can\\\'t wait to get started. My goals for this challenge are:<br />\r\n<br />\r\n1. To reach 150 lbs.<br />\r\n2. Run 3/4 of a mile without stopping or dying.<br />\r\n3. Try 3 new veggies (because I hate veggies)<br />\r\n4. To be able to wear some of my cute skinny clothes (even if it     <br />\r\n   is just one item.<br />\r\n5. Feel better about myself and my appearance.<br />\r\n<br />\r\nGood luck to All!!!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1175621578', '0', '0', '', '0', ',2,', '', '1422', '0000-00-00 00:00:00', '1', '0', ''),
('1571', '625557', 'Preparing for the New Challenge', '', '', '', 'So I\\\'m very excited to have been chosen as a Featured Challenger for the Spring Ahead! Weight Loss Challenge.  I\\\'ve been a member of diet.com for about three months and this is my first time as a Featured Challenger, and my second time taking part in a weight loss challenge.  <br />\r\n<br />\r\nThe New You 2007 Weight Loss Challenge proved to be really helpful for me in losing weight.  I lost 21 pounds in that challenge.  I didn\\\'t really have any specific goals when starting it; I just wanted to start losing weight and begin taking the steps to change my lifestyle into a healthy one.  I believe I accomplished all of that in that challenge. <br />\r\n<br />\r\nFor the Spring Ahead! Challenge, my weight loss goal is to lose 15 pounds so that I can get into a healthy weight range.  It seems fitting that since the first challenge in which I took part helped get my from the \\\"Obese\\\" category into the \\\"Overweight\\\" category, the second one would help push me from \\\"Overweight\\\" to \\\"Normal Weight.\\\"  I also hope to exercise more.  My eating habits have definitely gotten better, and my exercise habits HAD been improving; however, they\\\'ve been slowing down recently.  I won\\\'t make excuses but I\\\'m sure that having nicer weather should help me at least with walking more in the coming weeks.  <br />\r\n<br />\r\nObstacles for the Spring Ahead! Challenge for me are the following:  I just returned from being on holiday in England and still kind of have the holiday eating mentality, which I shouldn\\\'t have gotten into in the first place.  It wasn\\\'t nearly as bad as my \\\"holiday eating\\\" has been in the past, though, so that was a good change!  I did gain a pound, though, even though I was walking a lot, so it will be good to get back into the challenge to help lose that pound plus the 14 others that are preventing me from being in a healthy weight range.  Other obstacles are stress from coursework and exams.  I have only one actual piece of coursework left, but I have all of my finals to study for AND to take during this challenge and they are the most challenging I\\\'ve ever experienced.  I\\\'ve never failed an exam or class so far at university level but it seems to me that for it to happen would be during my final semester.  Lastly, I\\\'m having septoplasty and turbinate reduction surgery on the 20th of April so that will prevent me from exercising properly for awhile during my recovery from that.  Of course there are also the regular obstacles of me just being lazy and liking to eat \\\"bad\\\" foods in large portions, but I feel much more confident that those won\\\'t be so much of an issue after the changes I\\\'ve already made in my life.  <br />\r\n<br />\r\nAnyway, I\\\'m very much looking forward to the Spring Ahead! Weight Loss Challenge and I\\\'m glad it\\\'s starting BEFORE I have my surgery so it will give me a good \\\"jumping off\\\" point.  <br />\r\n<br />\r\nGood luck to everyone in the coming days before the challenge begins and throughout the next 8 weeks!  <br />\r\n<br />\r\n<br />\r\n', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1175624002', '0', '0', '', '0', ',2,', '', '567', '0000-00-00 00:00:00', '1', '0', ''),
('1572', '686298', 'OH MY GOODNESS O.o', '', '', '', 'I seriously almost had a heartattack. This is where the think before you eat comes into play.<br />\r\n<br />\r\nI had a small willpower malfunction today on my break. I thought to myself, hey I had a really good day yesterday and today and I\\\'m going to the gym tonight, I\\\'m going to walk to 7-11 and get a treat. So I went and got 10 five-cent candies. I then took a two block detour, in the wrong direction, to burn off a few extra calories before going back to work. <br />\r\n<br />\r\nThen I couldn\\\'t find the calorie content on here so I searched for a different site to find them. The first one I found told me that 10 candies had 1300 calories!! I almost died, seriously. Then I realized my mistake, I\\\'d put 10 servings rather than just 10 pieces. <br />\r\n<br />\r\nLol I\\\'m such a nerd! Gramma\\\'s going to love this post.', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1175628280', '0', '0', '', '0', ',2,', '', '1612', '0000-00-00 00:00:00', '1', '0', ''),
('1573', '684572', 'SNACK ATTACK', '', '', '', 'So, I survived the weekend pretty successful.  I weighed in at 160.8lbs-3 pound weight loss on the first week.  Of course I am very happy about that; but I was sick last week and didn\\\'t eat much.  My goal this week is to loose another pound.  Went to a local park yesterday and walked (fairly fast) three miles.  It felt good-and actually felt like I got a better workout then at the gym...<br />\r\nToday is going good.  I have the munchies today and already ate my afternoon snack (lg bannana), but I want more.  Something salty like crackers.  Tonight is a family BBQ so I am trying to hold back.<br />\r\nAnyway, can anyone could clue me in on this Challenge thats about to begin?  Thanks!', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1175631945', '0', '0', '', '0', ',2,', '', '1578', '0000-00-00 00:00:00', '1', '0', ''),
('1574', '610104', 'Spring has sprung....', '', '', '', 'Well guys im excited to say that im a featured challenger for the new challenge! Ive changed my blog name ( hope you like it) and ill be blogging right along with you. <br />\r\n<br />\r\nIm going to start out by saying I LOVE THIS WEATHER lol. I got out yesterday and took a long 45 min walk in the sunshine and the fresh air. I havnt done that in so long. Ive been using the gym b/c of the weather ( cold and rain) for so long i forgot what it was to be out in Gods country. Now i remember. So im giong to start doing that every  night. Just taking a walk down the neighborhoods by myself. I get some sun, some fresh air and lots of good exercise.<br />\r\n<br />\r\nI also went to the grocery store and got better healthier snacks for me. Im trying to eat more low calorie high protein meals ( like chicken and fish) and then having a day where i eat lots of veggies and fruits. Im trying to keep it mixed up so i dont tire of one thing or another. SO what ive decided to do is this:<br />\r\n<br />\r\nOne day the meail ( dinner) will focus on fish, the next chicken and then all veggie meal. This way i get my veggies every day and then dont burn out on chicken and fish. <br />\r\n<br />\r\nLike for this week today is chicken day. Im having baked chicken with baked potato with fat free ranch dressing instead of butter and some low fat cheese on top. <br />\r\nTomorrow- grilled fish with a salad <br />\r\nThursday- Steamed brocolli, carrots, cucumbers, salad and rice<br />\r\n<br />\r\nSomething along those lines for dinners. Im a soup and sandwhich kinda lunch girl so ive bought lean pockets and divided them up out of their packages for each day\\\'s lunch to go with either soup or a salad. <br />\r\n<br />\r\nAnyways thats a start of my eating habits again. <br />\r\nHugs good luck everyone!<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1175632374', '0', '0', '', '0', ',2,', '', '1155', '0000-00-00 00:00:00', '1', '0', ''),
('1575', '77047', 'Starting Over', '', '', '', 'I\\\'ve decided to start this whole weight loss over. Everyday is a brand new start and this is mine. I am going to do this for myself and to inspire my buddy who will not be able to exercise for a while due to health reasons. I feel in the right mindset to be successful this time. I am watching my calorie intake and will exercise no matter what. They may not always be heavy duty but even light walking is better than nothing. <br />\r\nI have not chosen an ending date because that only puts pressure on me. Inches lost is my main focus. I also am visualizing each days success. <br />\r\nBeing happy is sure to create goodness all around me therefore I am finding happiness all around me. Every morning I acknowledge all the things I am grateful for and then ask for the things I want. Although I have only been practicing this for 3 days I feel small changes already happening. <br />\r\nFor all you out there don\\\'t just dismiss this it can be a very powerful weapon for reaching your goal. I quite smoking 17 years ago and I did it exactly as I just described. I have not never had a cigarette since I have never even wanted one! <br />\r\nI am going to blog my success as I go to help keep me on track and so others can see how I\\\'m progressing.<br />\r\n', 'Candace-Blogging the Struggle', '0', '0000-00-00 00:00:00', '1175644916', '0', '0', '', '0', ',2,', '', '1965', '0000-00-00 00:00:00', '1', '0', ''),
('1576', '544124', 'Here is why I\\\'m here!!!', '', '', '', ' Hi everyone!<br />\r\n<br />\r\n  Welcome to my blog!!! First let me introduce myself. My name is Michelle. I am on the edge of thirty, single...and looking. The scale says I am 235, I may not look it...but I sure do feel it.  By day, I am in sales...and the kicker is I sell desserts and appetizers! So this diet is definately going to be a challenge.  I have a passion for food...good food!!! And by night, I am a American Idol fanatic!<br />\r\n<br />\r\n  So let me tell you why I\\\'m here.  In July my best friend and I have signed up to participate in a half marathon...and let me not forget to mention...I\\\'m out of shape and <strong>I DON\\\'T RUN</strong>!!! So along with a three month marathon traing I figured why not work on improving my eating habits...so at the end of the road I will be healthier, happier, and a stone cold FOX!!! And maybe, just maybe I will have a passion for running, we\\\'ll just have to see about that one. But in the end I plan on giving Justin Timberlake a run for his money while I \\\"<strong>Bring Sexy Back!\\\"</strong><br />\r\n  So when I saw that Diet.com was having featured challengers I wanted to sign up right away.  Hopefully it will keep me motivated as well as inspire someone else out there to join in and make a life change.  <br />\r\n<br />\r\n  As so many of us, I have tried several diets...and as long as I stuck to them, they worked...but as soon as I got tired of it, the weight came creaping back. This time I am so excited to not just diet, but create a life change. For the first time I look forward to eating better and being physically fit.  Just remember healthy food can still taste good!!!<br />\r\n<br />\r\n  I will surely keep you all posted throughout my journey!!!  <br />\r\n<br />\r\n  Here\\\'s to healthy living!!!<br />\r\n<br />\r\nMichelle', 'Featured Challenger-MICHELLE\\\'S NEW GROOVE!', '0', '0000-00-00 00:00:00', '1175649571', '0', '0', '', '0', ',2,', '', '2026', '0000-00-00 00:00:00', '1', '0', ''),
('1577', '682157', 'Week 2', '', '', '', 'Well I made it through week 1 fairly well.  If my scale is any indication I lost 7 lbs. I don\\\'t know if it\\\'s quite accurate but I had my husband and son weigh themselves so I would have a clue.  Both of them are normal weight and some would even call them skinny.  They try to be supportive but don\\\'t really know what it\\\'s like as they have never had to diet.  I trying to eat healthy chicken,fish,veggies and fruit and lots of water.  The hunger pangs are still pretty intense but I\\\'m getting more control over them.  The exercise is going well and my husband does like to bike ride and work out with weights so he\\\'s a help there.  I\\\'m looking forward to next week to see if the scale moves downward again.  ', 'Dieting Again!', '0', '0000-00-00 00:00:00', '1175694831', '0', '0', '', '0', ',2,', '', '1546', '0000-00-00 00:00:00', '1', '0', ''),
('1578', '718124', 'Diet.com is in the News!', '', '', '', 'Diet.com is making headlines throughout the media recently with an announcement of its partnership with Celebrity Natural Food Chef, Bethenny Frankel, and a feature in Shape magazine.<br />\r\n<br />\r\nYesterday, Diet.com announced in a press release that Frankel will be a spokesperson for Diet.com, divulging her celebrity diet tips that promote healthy, natural, and delicious eating.<br />\r\n<br />\r\nFrankelâ€™s list of clients includes Mariska Hargitay, Alicia Silverstone, Brooke Hogan, Michael J. Fox, and the Hilton sisters.  She has also had her own taste of celebrity life as the runner-up and â€œbreak-outâ€� star on NBCâ€™s Martha Stewart Apprentice in 2005.<br />\r\n<br />\r\nFrankel was also the host of Chefdance 2007, a culinary event that correlates with the Sundance Film Festival in Salt Lake City, Utah, where she shared her vision to make a healthy, balanced lifestyle accessible to anyone.<br />\r\n<br />\r\nâ€œDiet.comâ€™s ability to reach and give practical advice for healthy weight loss to millions of users is something I feel very proud to be a part of,â€� says Frankel.â€� â€œIâ€™ve got a lot of exciting recipes I canâ€™t wait to share on Diet.com!â€�<br />\r\n<br />\r\nFrankelâ€™s weekly blog and cooking videos will provide Diet.com users with healthy, delicious, and natural recipes that wonâ€™t break their diet or their wallet.<br />\r\n<br />\r\nFrankel isnâ€™t the only one excited about Diet.com. Page 160 of the May issue of Shape magazine (with Kelly Ripa on the front) features Diet.com as the preferred weight loss website for those seeking a customized plan.<br />\r\n<br />\r\nShape says â€œthe diets are well-balanced, and members benefit from the bulletin boards.â€�<br />\r\n<br />\r\n-- Diet.com News<br />\r\n<br />\r\n>> <a href=\\\"http://www.diet.com/html/PR04_03_2007.shtml\\\">Bethenny Frankel Press Release</a><br />\r\n>> <a href=\\\"http://www.youtube.com/watch?v=gi-aSE2YupU\\\">Bethennyâ€™s latest video</a>', 'Diet Write', '0', '0000-00-00 00:00:00', '1175659200', '1175659200', '0', '', '0', ',2,', '', '2549', '0000-00-00 00:00:00', '1', '0', ''),
('1579', '685541', 'Beginnings', '', '', '', 'Hello! I\\\'m excited to introduce myself as a new diet.com member and a featured Spring Challenger!  <br />\r\n<br />\r\nI have a long road ahead to becoming a healthier new me, but this is the year I shall make it!  This time it\\\'s all about the truth of me - accepting my challenges and my strengths and working <i>with</i> them, not <i>around</i> them.  <br />\r\n<br />\r\nThree months ago, I did the first best thing for myself I\\\'ve ever done, which was to become involved in a fitness program with a private personal trainer.  I\\\'ve been a NON-athlete, exercise avoider my entire life.  I can\\\'t help it, I just don\\\'t like pain and sweat!  But, finding out that my body <i>does actually work</i> after being a failure at a million different diets, has brought forth strength I never knew I had!  During those days of diet failure, I would become so upset that my body just wouldn\\\'t cooperate.  What was wrong with me that the same things that worked for everyone else didn\\\'t work on me?  Well, in this fitness program, I found the answers!  Until I can respect my body and learn how to care for myself in the ways that I need, my body is never going to respond to my demands - just because I want it to!  <br />\r\n<br />\r\nI have been a slave to the scale far too long, something which filled my head with negativity when it wasn\\\'t going my way.  I appreciate now the way my body feels, even though the scale hasn\\\'t moved down yet.  I have muscle, my posture is different, I can feel the muscles which support my every move.  I love that!  I still don\\\'t like the pain and sweat, but it\\\'s worth it.  It really is.<br />\r\n<br />\r\nSo, now that I am committed to my fitness program, it\\\'s time to work on the diet part.  Once again, being true to myself, I know that to be successful with that I need the support of others, but I did NOT want to become involved in another excuse-making environment.  I can\\\'t stand the crying anymore when a week has gone badly and the scale didn\\\'t move down.  Then the excuses for why that might happen begin...  this time, I am going to weigh myself once at the beginning of the challenge and once at the end of it.  I know most folks will do it differently, but for me, it\\\'s all about being honest.  I know myself well enough to know that if the scale looks bad one week, my next week will be no good either.  <br />\r\n<br />\r\nSo, my goals are (1) to keep my blog going and write in it at least once every three days.  I love the idea of \\\"journaling\\\" about food thoughts.  I have acquired some very bad eating habits over my lifetime and there is a reason for that.  I have a bad relationship with food.  I don\\\'t eat to \\\"feed\\\" my body what it needs, but rather to \\\"feed\\\" whatever negativity is going on in my head. Which brings me to goal (2) teaching myself positive thinking.  So much of the reason for this weight gain has to do with what I\\\'ll call \\\"head trash\\\".  It\\\'s those all-consuming thoughts about ourselves because we no longer like what we see.  Getting past that one is H-A-R-D, but absolutely necessary!  No more beating myself up!  I CAN control my health and I CAN make it better!  Goal (3) keeping a log of my daily eating.  I\\\'m TERRIBLE about that!  But, once again, being honest with myself requires it.  No \\\"slipping in\\\" a bite of this and that.  I have to be accountable.  <br />\r\n<br />\r\nToday is a great new start - this is what I\\\'m calling a new and healthy way of eating (diet sounds too negative!) that is not going to be the typical \\\"failure diet\\\".  Noooo - I have created a place for myself where I have all of the resources I need to be successful.  Now, <i>on to doing it</i>!  <br />\r\n<br />\r\nUntil next time,<br />\r\n<br />\r\nKim ', 'Kim\\\'s Totally Truth Diet Blog', '0', '0000-00-00 00:00:00', '1175697964', '0', '0', '', '0', ',2,', '', '2659', '0000-00-00 00:00:00', '1', '0', ''),
('1581', '557164', 'Celebrities Lose Weight For The Camera, Again', '1', '', '', 'Just when youâ€™ve had enough, Vh1 casts itâ€™s new cast of overweight celebrities for itâ€™s reality show â€œCelebrity Fit Clubâ€� and Jenny Craig announces itâ€™s newest spokeswoman to lose weight.<br />\r\n<br />\r\nValerie Bertinelli, best known for her 1975-84 sitcom One Day at a Time, has been named the new face for Jenny Craig, as reported by PEOPLE magazine in this weekâ€™s cover story.  Measuring in at 5\\\'2\\\" and size 14, Bertinelli, who turns 47 this month, pledges to lose 30 lbs. by September. Going public with her goal \\\"is the motivation I need,\\\" Bertinelli says. \\\"I need to do this in front of millions of people so I can\\\'t mess up.\\\"<br />\r\n<br />\r\nBertinelli is quoted in the article as saying, â€œI don\\\'t know how my size, 14, has become obese while size 0 is normal.  It\\\'s insane. I\\\'m not even going for a size 6. I\\\'ll be happy with a size 8.\\\"<br />\r\n<br />\r\nBertinelli will shoot a new ad for Jenny Craig every month as she loses the weight.  It is her first major step back into the public eye for the stay at home mom, whose last big TV role was back in 2003 on Touch by an Angel.  <br />\r\n<br />\r\nIâ€™m happy to see someone who has realistic goals in the spotlight.  Isnâ€™t it funny how Jenny Craig chooses overweight celebrities to lose weight for their product publicly when diet pills choose celebrities who are already skinny like Carmen Elektra to represent them?  Just another thought as to why I believe pills are a waste of moneyâ€¦ <br />\r\n<br />\r\nAs for season 5 of â€œCelebrity Fit Club,â€� viewers can expect to see tons of whining from the female side, former idol contestant Kimberly Lock, 80â€™s pop star Tiffany, Marcia Brady herself, Maureen McCormick (also former bulimic), and rapper/actress Da Brat.  Likewise rounding out the menâ€™s side of the pack, media hungry Screech Powers, Dustin Diamond, rapper/producer Warren G, Ross â€œThe Internâ€� from The Tonight Show with Jey Leno, and Cledus T. Judd, singer/comedian from Nashville Star.  <br />\r\n<br />\r\nPersonally, I donâ€™t like this show.  I think itâ€™s boring and the celebrities are B-list who just want to get back in the Hollywood gossip ring, case in point Dustin Diamond and Maureen McCormick.  Diamond released a disgusting sex tape and McCormick admitted her past struggles with drugs and an eating disorder.  If you are celebrity, you have the resources to hire a trainer yourself and pay top notch dollar for a diet program.  You do not need cameras.  For this reason, I find this show is not very successful in getting their contestants to shed the pounds, unlike The Biggest Loser.  <br /><br /><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1175659200', '1175659200', '0', '', '0', ',107,112,124,72,100,', '', '4645', '0000-00-00 00:00:00', '1', '0', ''),
('1582', '688379', 'Healthy Leftovers', '', '', '', 'I am compulsive about not wasting. When I dine out, more often than not I bring home leftovers. It motivates me to eat less at a meal because I can enjoy it a second time the day afterwards. Often Iâ€™ll slice leftover chicken breast and place it on top of greens and feta, creating a whole new meal.<br />\r\n<br />\r\nHowever, this doesnâ€™t only apply to restaurant leftovers. More often than not, there is something in your refrigerator that seems to have no use but could be a healthy meal in itself. Just today, I had a whole head of celery sitting in my kitchen. I know Iâ€™m leaving town for a week tomorrow so I tried to see what I could make of it. I noticed that I also had a box of cherry tomatoes and some parsley. I thinly sliced the entire head of celery, com, quartered the cherry tomatoes, tossed the combination with parsley, vinaigrette, salt, pepper and some feta, and several delicious high-fiber salads are made.<br />\r\n<br />\r\nWhenever I purchase herbs, there is always so much leftover. What I usually do is find a use for them. Finely chop them, combine with mayonnaise and you have a delicious herb mayo to combine with shredded chicken or egg whites. Mix parsley or basil with ground beef or turkey for a seemingly gourmet burger. <br />\r\n<br />\r\nThese are such simple tips, but it took me a while to be in this mindset of not wasting. When bananas are turning brown, peel them, wrap them individually and freeze them for a great smoothie starter. Otherwise, overripe bananas are the absolute best to bake with. Their sugars have concentrated and they have much more of that delicious banana flavor.<br />\r\n<br />\r\nLeftover brown rice from the Chinese restaurant is delicious when combined with maple syrup, cinnamon, raisins, slivered almonds and soy milk. Just warm it over a medium heat and you have a delicious warm and healthy breakfast treat.<br />\r\n<br />\r\nI could go on and on. Basically, if there is something about to go bad in your refrigerator, get creative and turn it into something great. Once you start thinking this way, the possibilities will be endless.', 'Bethenny Bakes', '0', '0000-00-00 00:00:00', '1175701288', '0', '0', '', '0', ',2,', '', '1373', '0000-00-00 00:00:00', '1', '0', ''),
('1583', '1014113', 'Happy Spring!', '', '', '', '<strong>Healthy Hosting</strong><br />\r\n<br />\r\nSpring is officially here!  And, so are the Spring holidays and other gatherings that bring you out of hibernation.  This issue is full of tips to help you provide healthy and fun options for yourself and your guests!<br />\r\n<br />\r\n--Put together alternative Easter baskets â€“ keep the candy to a minimum and fill baskets with candles, stickers, notepads, picture frames and flip flops instead.  <br />\r\n<br />\r\n--Keep a food diary during Passover and make it a goal to add exercise during each day of Passover.  Focus on the healthy traditional foods Passover brings!  Try artisanal whole-wheat matzah, called shmurach matzah.  It\\\'s available in Jewish grocery stores.<br />\r\n<br />\r\n--Picky guests?  Serve one or two fruit or vegetable dishes so that your guests can pick and choose.  Also, try barbequing or grilling â€“ not only is grilling generally low-fat, it pleases most crowds.<br />\r\n<br />\r\n--Share the gift of healthy food by providing recipe cards of your favorite healthy dishes.  Tie each recipe to a pretty Spring flower for an extra special touch.<br />\r\n<br />\r\n--Serve dessert in pastel colored tea cups and make it simple such as fresh mixed berries with a dollop of light whipped cream and sprig of mint or lemon sorbet with pureed berries drizzled on top. <br />\r\n<br />\r\nStay tuned on Friday for a healthy Charoset and Easter brunch recipes!<br />\r\n<br />\r\n~RDShauna <br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1175702788', '1175702788', '0', '', '0', ',2,', '', '1907', '0000-00-00 00:00:00', '1', '0', ''),
('1584', '1014113', 'Holiday Recipes!', '', '', '', '<strong>Spring Holiday Recipes</strong><br />\r\n<br />\r\n<strong>Charoset </strong><br />\r\n<br />\r\nTry this simple, traditional blend of apples, cinnamon and nuts served at Passover seder by itself or with unleavened bread. <br />\r\n<br />\r\n4 apples (green or red), cored and chopped into small pieces<br />\r\nÂ½ cup walnuts, chopped finely<br />\r\nÂ½ cup raisins<br />\r\nÂ½ teaspoon cinnamon<br />\r\nPinch allspice<br />\r\nPinch nutmeg<br />\r\nÂ¼ cup Jewish sweet red wine<br />\r\n<br />\r\n1.  Combine all ingredients and store covered in the refrigerator.  Tastes best if refrigerated overnight to allow flavors to meld.  <br />\r\n<br />\r\nServings: 4<br />\r\nNutrition Info: 292 calories, 5 g protein, 48 g carbohydrate, 9 g fat, 0 g saturated fat, 7 mg sodium, 7 g fiber<br />\r\n<br />\r\n<strong>Easter Brunch - Fruit Salad & Banana Walnut Pancakes</strong><br />\r\n<br />\r\nFruit Salad:<br />\r\n<br />\r\n1 cup fresh pineapple, cut into chunks<br />\r\n1 cup honeydew melon, cut into chunks<br />\r\n1 cup blackberries<br />\r\n1 cup strawberries<br />\r\n<br />\r\nMix all ingredients together and refrigerate until ready to serve.<br />\r\n<br />\r\nServings: 4 (1 cup = 1 serving)<br />\r\nNutrition Information: 62 calories, 1 g protein, 15 g carbohydrate, 0 g fat, 0 g saturated fat, 8 mg sodium, 4 g fiber<br />\r\n<br />\r\nBanana Walnut Pancakes:<br />\r\n<br />\r\nÂ¾ cup all purpose flour<br />\r\nÂ¾ cup whole wheat flour<br />\r\n2 tbsp sugar<br />\r\n1 tbsp baking powder<br />\r\nÂ¼ tsp salt<br />\r\nÂ½ tsp cinnamon<br />\r\nÂ½ cup mashed ripe banana (about 1 medium banana)<br />\r\n1 1/3 cup non-fat milk<br />\r\n1 egg<br />\r\nÂ½ cup walnuts, chopped<br />\r\n<br />\r\n1.	In a medium bowl mix together flour, sugar, baking powder, cinnamon and salt.  In a large bowl, whisk together banana, milk, egg and walnuts.  Stir in dry ingredients just until moistened.  If batter seems too thick, add a little more milk.<br />\r\n2.	Heat a griddle or skillet (non-stick or spray with cooking spray), until medium-hot.  Spoon batter onto the griddle, using about Â¼ cup per pancake.  Cook about 2 minutes, or until the surface is dry and full of bubbles.  Turn and cook another 1 minute or until golden brown.  Keep pancakes warm in a low-heated oven.  Serve with fruit salad and light syrup or light vanilla yogurt, if desired.<br />\r\n<br />\r\nServings: 4<br />\r\nNutrition Information: 355 calories, 14 g protein, 52 g carbohydrate, 11 g fat, 1 saturated fat, 805 mg sodium, 5 g fiber<br />\r\n<br />\r\nEnjoy!<br />\r\n<br />\r\nIf you need help evaluating your favorite recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong> ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1175832000', '1175832000', '0', '', '0', ',2,', '', '1400', '0000-00-00 00:00:00', '1', '0', ''),
('1585', '686592', 'Ate bad yesterday back to 237lbs.', '', '', '', 'I ate A LOT yesterday as work brought in pizza and then I had a big dinner and ate late at night too.  I went to the gym today though and bought lots of healthy food to stock the refrigerator and get back on track.  I want to eventually make it under 200lbs. I am 237 now my highest was 245 a couple years ago.  Short-term goal is 225lbs.  Don\\\'t give up people, we can do it. :)', 'Husky Guy\\\'s Blog', '0', '0000-00-00 00:00:00', '1175705997', '0', '0', '', '0', ',2,', '', '1309', '0000-00-00 00:00:00', '1', '0', ''),
('1586', '624634', 'MID WEEK 4-4', '', '', '', 'Well here we are back to mid week (can\\\'t wait for mid week margarita tonight!) I\\\'m back down to 162.5 and really looking forward to the next challenge...I am DETERMINED to be down to 150 by 6/1! I can do it, I can do it, I can do it.<br />\r\nI made some really poor food choices yesterday (Pringles snack pack AND some chocolate egg!) so now I need to re-think my day today to plan better. I am thinking I need to reserve some of my raw veggies from lunch for an afternoon snack so I don\\\'t hit the vending machines! Work has been a real drag this week and I can\\\'t seem to get myself motivated. I have several projects in the works and need to finish a biggie by next friday... Maybe if I eat right, I\\\'ll feel better motivated?????? <br />\r\n<br />\r\nWhen I get home tonight I have two big chores that should help burn some excess calories too, I need to finish cleaning up the yard to get all that wisteria I cut a few weeks ago into the \\\'green yard waste can\\\' AND my fiance will be renting a carpet steamer for work and will bring it home for me to hit a couple of spots that \\\'magically\\\' appeared after our last Poker Party night... wrestleing that thing around should be good to burn a few excess calories, don\\\'cha think???? <br />\r\n<br />\r\nWell I guess I better get back to work now !', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1175708518', '0', '0', '', '0', ',2,', '', '1502', '0000-00-00 00:00:00', '1', '0', ''),
('1587', '583721', 'I\\\'m amazed...at Yoghurt', '', '', '', 'I just tried the new Dannon Light&Fit yoghurt! And, as you can see, I\\\'ve amazed at it!<br />\r\n<strong>Why it\\\'s Better than WW Yoghurt</strong><br />\r\n1. It has much less calories (only 60 calories, not the 100 calories of Weight Watchers)!<br />\r\n2. It\\\'s cheaper, albeit only 3 cents cheaper, but 3 cents is 3 cents...<br />\r\n3. Lastly, there seems to be more variety of flavours, but that could just be my grocery store.<br />\r\n<br />\r\n<strong>Why it\\\'s better than Fat Free Plain yoghurt</strong><br />\r\nI used to live off of Dannon\\\'s fat free plain yoghurt.<br />\r\nAgain, this stuff has less calories! The fat free plain has a whopping 80 kcals. Obviously, it has much more flavour than plain yoghurt. But, the important thing is that it doesn\\\'t need to be flavoured using fruits (which make the calories go up).<br />\r\n<br />\r\n', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1175709610', '0', '0', '', '0', ',2,', '', '1629', '0000-00-00 00:00:00', '1', '0', ''),
('1588', '688353', 'A New Beginning', '', '', '', 'Hello to everyone!  I just signed up and I am looking forward to meeting my goals.  I look forward to inter-acting with everyone.  It will be great working to become what I know I can be.  <br /><br /><br />\r\n<br /><br /><br />\r\n<br />', 'Lynne\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1175710058', '0', '0', '', '0', ',2,', '', '1569', '0000-00-00 00:00:00', '1', '0', ''),
('1589', '671463', 'From the mouth of babes', '', '', '', 'I\\\'ve been chosen to be a featured challanger and I though I\\\'d better write some more about myself. LOL<br />\r\n<br />\r\nMy daughter is 2.5 years old. She\\\'s not self conscious at all at her age, nor does she care that her mom (me :)) is obese. Okay, fat.<br />\r\n<br />\r\nBut in truth, she is the major reasons to motivate me to do this diet thing for real. <br />\r\nI want to be here for a long time, to see her grow up and become her own person. Perhaps get married and have children, or have a great career. Whatever she chooses to do, I want to be here for that. <br />\r\nAnd since obesety is a threat to this wish, I know I need to lose weight.<br />\r\n<br />\r\nAlso, I don\\\'t want her to learn my bad habits in eating. She is so perfect now - she knows when she\\\'s hungry and she knows what she wants to eat. And she prefers vegetables over sweets (she didn\\\'t inherit that from me. LOL). I\\\'m always astounded to see her pick a piece of tomato when there\\\'s also a cake on the table!<br />\r\n<br />\r\nI have really bad habits: I eat in front of the TV. I can eat sweets all day and not \\\'real\\\' food (I don\\\'t. But I can). I hardly eat any vegetables or fruit (this is now changing slowly thanks to this site).<br />\r\nI don\\\'t want her to be like me in this regard, so I\\\'m eager to learn and absorb new healthier habits and be a proper role model for her.<br />\r\n<br />\r\nSo you see, she is all the motivation I need to do this. Whenever I\\\'m feeling down, or think I can\\\'t do this, I think of her and get re-motivated. I will do this for her and for myself!', 'One at a Time', '0', '0000-00-00 00:00:00', '1175713245', '0', '0', '', '0', ',2,', '', '1371', '0000-00-00 00:00:00', '1', '0', ''),
('1590', '687596', 'April Featured Challenge', '', '', '', 'I have been chosen to be a Featured Challenger in this Spring Weight loss challenge. I will post here about my pitfalls, successes, diet, excercise etc.. I look forward to meeting you all. I started dieting in August of 2006 and have lost a total of 70 lbs so far. It has been great, I have changed my whole life. I will take time later and give you the details of how I did it. Now I am doing this challenge to get off the last 35 lbs I need to lose. :) Good luck with yours too!', 'Jackie\\\'s Weight Loss & Excercise Blog', '0', '0000-00-00 00:00:00', '1175716305', '0', '0', '', '0', ',2,', '', '1414', '0000-00-00 00:00:00', '1', '0', ''),
('1592', '625557', 'Good Day Sunshine!', '', '', '', 'Ah, so for the first time in about half a year, we finally had a lovely day here in Glasgow!  It was 17 degrees Celsius (almost 63 degrees Fahrenheit) and the first time since I can remember that I\\\'ve been able to leave our home without a coat! <br />\r\n<br />\r\nI exercised a bit indoors today (I felt like doing a bit of dancing and didn\\\'t think the whole neighbourhood needed to see that!)  But we needed to do some grocery shopping so earlier my husband and I walked to the grocery store.  It was so nice to be able to do this and just enjoy the weather in the process!  <br />\r\n<br />\r\nI really hope the weather keeps up like this...I can tell it puts everyone around us in a much better mood and it certainly made me feel good!  Made me miss when I used to be able to go cycling every day, but we just don\\\'t live in an area made for that (nor do I have a bike here!)  But I truly enjoyed the walking and hope that it\\\'s sunny and nice when it comes time for me to start walking back to the university again. <br />\r\n<br />\r\nHow is the weather for people in other parts of the world?  :D', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1175719920', '0', '0', '', '0', ',2,', '', '593', '0000-00-00 00:00:00', '1', '0', ''),
('1593', '614818', 'Hey Everybody!', '', '', '', 'It has been over a week since I last blogged, so I thought that I would throw something out there! I posted on the celebration board the other day that I made it to my goal of 125! I\\\'m pretty excited about that, but my body isn\\\'t quite where I want it so I\\\'m either going to drop a few more pounds or tone up more, or maybe it will end up being both! Then it will be on to maintenance...<br />\r\n<br />\r\nI joined an indoor soccer team and the first game is next Wednesday. A co-worker invited me to sub in for her outdoor soccer team tonight, so that will be a fun workout instead of going to the gym! I haven\\\'t played in over a year due to shin splints so I think I\\\'ll be a bit rusty, but I hopefully all the cardio and weight lifting I\\\'ve been doing will at least be helpful.<br />\r\n<br />\r\nLast night at the gym I ran on the treadmill - which I don\\\'t do very often but I thought that I would change it up a little. The other machines at the gym don\\\'t have heart rate monitors, but the treadmills do. It was interesting to see my heart rate right after running one interval, and how quickly went down in the first minute walking. I think that is a good sign of cardiovascular health! Yipee! <br />\r\n<br />\r\nAnyhow, I\\\'m glad to see so many new faces on the blogs! It\\\'s fun to get new perspective and motivation!<br />\r\n<br />\r\nJaime<br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1175720601', '0', '0', '', '0', ',2,', '', '1479', '0000-00-00 00:00:00', '1', '0', ''),
('1594', '684572', 'MID WEEK BLAHS!!', '', '', '', 'Last night I didn\\\'t work out because I had a BBQ/family thing; so I plan to hit the gym hard tonight and am trying to mentally psyche myself up, but I have the Wednesday blahs and am already waiting for the weekend.  <br />\r\nToday at work two ladies commented that Ive lost weight.  I\\\'de lost about 10lbs before joining diet.com.  That made me feel good and makes me want to push even harder!!!!<br />\r\nHope all is well with everyone. ', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1175722345', '0', '0', '', '0', ',2,', '', '1431', '0000-00-00 00:00:00', '1', '0', ''),
('1595', '6354', 'Pregnancy Weight Gain', '', '', '', 'The standard advice given to pregnant women regarding pregnancy weight gain may need to change, according to a new study published in the American Journal of Obstetrics and Gynecology. <br />\r\n<br />\r\nThe study found that women who gained the recommended amount of weight had 4 times the risk of having a child who was overweight at age 3, compared with women who gained less than the advised amount. <br />\r\n<br />\r\nThese standard guidelines, issued in 1990 by the Institute of Medicine, recommend differing amounts of weight gain depending on a womanâ€™s pre-pregnancy weight:<br />\r\n<br />\r\n--Women with a normal BMI (body mass index) are encouraged to gain 25-35 pounds.<br />\r\n<br />\r\n--Women with a higher BMI (meaning theyâ€™re heavier at a given height) are encouraged to gain less.<br />\r\n<br />\r\n--Women with a lower BMI are encouraged to gain more weight.<br />\r\n<br />\r\nStandard pregnancy weight can lead to overweight toddlers<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://cnn.health.printthis.clickability.com/pt/cpt?action=cpt&title=Standard%A0pregnancy%A0weight+can+lead+to+overweight+toddlers+-+CNN.com&expire=&urlID=21789612&fb=Y&url=http%3A%2F%2Fwww.cnn.com%2F2007%2FHEALTH%2Fdiet.fitness%2F04%2F02%2Fdiet.pregnancy.weight.ap%2Findex.html&partnerID=2012\\\" target=\\\"_blank\\\">http://cnn.health.printthis.clickability.com/pt/cpt?action=cpt&title=Standard%A0pregnancy%A0weight+can+lead+to+overweight+toddlers+-+CNN.com&expire=&urlID=21789612&fb=Y&url=http%3A%2F%2Fwww.cnn.com%2F2007%2FHEALTH%2Fdiet.fitness%2F04%2F02%2Fdiet.pregnancy.weight.ap%2Findex.html&partnerID=2012</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nAs stated in the article, the right amount of weight gain during pregnancy is a balancing act.<br />\r\n<br />\r\nIf the woman gains too much weight, she and her baby are at risk of becoming overweight but if she gains too little weight, she puts the baby at risk of being a low-birthrate baby with complications. <br />\r\n<br />\r\nIt seems that the 1990 guidelines may need to be revised so that women are given better information regarding proper weight gain for optimal health for both the mother and baby. In the mean time, women should talk to their health care providers/ obstetricians to get their input about weight gain during pregnancy. <br />\r\n<br />\r\nItâ€™s clear that women need to think about this way before they start thinking about getting pregnant. The earlier women can adopt healthy lifestyle habits, the better chances theyâ€™ll have of maintaining a healthy weight â€“ before they get pregnant. <br />\r\n<br />\r\nThis will give both women and their babies the best chances of all. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1175832000', '1175832000', '0', '', '0', ',2,', '', '2741', '0000-00-00 00:00:00', '1', '1', ''),
('1596', '688700', 'Where are all the fat people?!', '', '', '', 'I just joined this here diet.com and got a glimpse of some of the members here.....i dont see many obese people and i am starting to wonder if just like in my real life i am going to be the fattest girl at the virtual party!!<br />\r\n<br />\r\nI was about to go and alter my numbers so i wouldnt feel so bad but i figure thats just defeating the purpose of me joining. I need to be honest with myself, its not like i know anyone here or like i have to feel embarrassed by everyone looking at the new fat kid.<br />\r\n<br />\r\nIm back living alone, the other half of my heart is 6000 miles away. I dont take very good care of myself, i only ever eat when i get really hungry or i think about food. Today i have had 3 bowls of coco krispies, 4 thin slices of cheddar and one piece of chocolate. I took my vitamins this a.m. and i walked my dog, i walked to meet someone at the main gate and was embarrassed at being too out of breath to talk properly. I went on the eliptical for 5 minutes.....on level 1. I need to get my fat ass into gear and get serious about this or else i will just sit around festering away. <br />\r\n<br />\r\nIm off to bed. I plan to wake at 7.30am, have my cup of tea, my vitamins, some cereal and walk the dog. Then go on the eliptical, for more than 5 minutes, i used to do half an hour on it!!! Then i got fat and lazy! I wonder if i will do as i plan or iwill i press snooze and wake up hating myself for not doing what i planned and refusing to do anything constructive with my day because i cant stick to a simple plan? <br />\r\n<br />\r\nWe will see................', 'My fat life', '0', '0000-00-00 00:00:00', '1175745838', '0', '0', '', '0', ',2,', '', '2886', '0000-00-00 00:00:00', '1', '0', ''),
('1597', '610104', 'Food!!!!!!!!', '', '', '', 'Since being off of my diet for a month ive now had to get back to where im not eating so much non healthy food and also eating less food. its not easy! <br />\r\n<br />\r\nIve ate a lot today i know i have. But it was at least good veggies and food and not just fast food crap. I did however have a vanilla cone from sonic tonight b/c i have a sweet tooth that rears its ugly head every once in awhile.<br />\r\n<br />\r\nI am however about to go do an hour of cardio ( yes at midnight lol) b/c i havnt had time to do anything else today. <br />\r\n<br />\r\nIm trying to find things that fill me up better so i dont want to eat. I do know i eat out of boredom. So ive stocked up on water and green tea ( im addicted to this stuff) so when i feel the urge to eat from being bored, i can just grab some water instead. Ive found that in the past it works pretty well.<br />\r\n<br />\r\nTomorrow is a nothing day. I have nothing planned but some work i have to get done. Thats it. And then Friday and Saturday are my yard sale days. Im usually gone for 8 hours at a time and get a little bit of exercise that way lol. <br />\r\n<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1175749426', '0', '0', '', '0', ',2,', '', '1341', '0000-00-00 00:00:00', '1', '0', ''),
('1598', '6354', 'Pole Walking', '', '', '', 'A new fitness trend, called Nordic walking, involves poles like those used in cross-country skiing but on dry land - without skis or snow. <br />\r\n<br />\r\nOne study found that Nordic walking, which gives you both an upper and lower body workout, burns an average of 20% more calories than regular walking. <br />\r\n<br />\r\nBut whereâ€™s the snow? Pole walking with a twist<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.msnbc.msn.com/id/17906300/print/1/displaymode/1098/\\\" target=\\\"_blank\\\">http://www.msnbc.msn.com/id/17906300/print/1/displaymode/1098/</a>   <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nIâ€™m all for these trends that help put a new spin on the oldest form of fitness: walking.<br />\r\n<br />\r\nIf poles can give you a better workout and help to make walking more fun and challenging, then this is one trend to try. <br />\r\n<br />\r\nI myself use poles when enjoying cross country skiing in winter but I never really thought about using poles to increase the intensity of my walking. <br />\r\n<br />\r\nWalkers are often asking for ideas about how to burn more calories. Itâ€™s time to add pole walking to the more traditional (and less joint-friendly) solutions like setting an incline on your treadmill or alternating walking and jogging. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1176091200', '1176091200', '0', '', '0', ',2,', '', '2691', '0000-00-00 00:00:00', '1', '1', ''),
('1599', '688379', 'Surfs up! Your Diet, Happiness and Life', '', '', '', 'Not only do I bake and shake, I now surf.  I visited Costa Rica to further my surfing education.  In the process, I learned how much surfing is like the struggles in life.<br />\r\n<br />\r\nSurfing is one of the most difficult physical and mental challenges Iâ€™ve ever endured.  The thing I never understood is that the most difficult part of the sport is simply fighting the waves and the water to actually get to a place where you can try the sport.<br />\r\n<br />\r\nIn rollerblading and snowboarding, the sports are dangerous and challenging but the ground and the mountain arenâ€™t moving.  The ocean is a living breathing thing.  Once you swim out, you have to constantly get through the most brutal whitewater waves just to get to a place where you can wait to catch one.<br />\r\n<br />\r\nI spent half of my time in the water fighting and getting totally beaten, but when I finally caught the right wave and rode it in, the feeling was spectacular. <br />\r\n<br />\r\nIt reminds me of lifeâ€™s struggles including that of staying fit and healthy.  It isnâ€™t always easy to drag yourself to the gym or turn down a second helping of something delicious.  Going to a party, limiting yourself to 2 drinks and refraining from fried hors dâ€™eouvres can be a drag, but like catching a wave, feeling good about yourself when you zip your jeans or put on a bikini makes the entire struggle worth it.<br />\r\n<br />\r\nAlso like surfing, staying fit is about the journey, about getting better, about the struggle and about getting through it.  You canâ€™t expect to ride a 10â€™ wave right away and you canâ€™t expect to wear a bikini immediately.  You have to be patient, not beat yourself up and know that it will all come in due time.  It is a marathon not a sprint', 'Bethenny Bakes', '0', '0000-00-00 00:00:00', '1175781808', '0', '0', '', '0', ',2,', '', '1520', '0000-00-00 00:00:00', '1', '0', ''),
('1600', '686298', 'Not Enough?', '', '', '', 'So yesterday, I went to the gym and did some activity through out the day and I burned almost 600 calories. Is that too much? I don\\\'t know.<br /><br />\r\n<br /><br />\r\nI also only ate less than 1300 calories! Now that can\\\'t be good if I\\\'m burning 600 or them in about an hour!<br /><br />\r\n<br /><br />\r\nSomeone help me! I\\\'ll have to ask the doctor.<br />\r\n<br />\r\nP.S. Four more days!!', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1175781904', '0', '0', '', '0', ',2,', '', '1247', '0000-00-00 00:00:00', '1', '0', ''),
('1601', '718124', 'Mediterranean Diet Slims Down Allergies Too', '', '', 'mediterranean diet', 'Making healthy food choices proves to stop more than just obesity, as researchers found a link between the Mediterranean Diet and the prevention of allergy and asthma symptoms.<br />\r\n<br />\r\nThe <strong><a href=\\\"http://www.diet.com/store/facts/mediterranean-diet\\\" target=\\\"_blank\\\">Mediterranean diet</a></strong> is rich in fruit and vegetables, whole grain bread, wheat and other cereals, olive oil and fish; making it low in saturated fat and high in monounsaturated fat and dietary fiber.<br />\r\n<br />\r\nAfter surveying the parents of 700 children in the Greek island of Crete, British researchers found that eight out of ten children ate fresh fruit, and two-thirds ate fresh vegetables at least twice a day.<br />\r\n<br />\r\nThe benefits of their diet were strongest in terms of their healthy respiratory systems. Children who followed a Mediterranean Diet were less likely to develop air or skin allergies or asthma symptoms.<br />\r\n<br />\r\nSince the foods in the Diet are rich antioxidants, scientists emphasize the lifestyle\\\'s disease-fighting capabilities.<br />\r\n<br />\r\nThe Mediterranean diet is chock full of healthy foods like grapes, tomatoes, and nuts. According to the scientists, these foods provide the most benefits based on their antioxidant properties. Antioxidants are known for their disease-fighting ability.<br />\r\n<br />\r\n\\\"(Antioxidants) are good for heart disease, good for cancer, and now asthma as well,\\\" says study author Dr. Paul Cullinan, from the Department of Occupational and Environmental Medicine at the Royal Brompton Hospital in London.<br />\r\n<br />\r\nAdding nuts such as walnuts or almonds also help boost the health benefits of the Mediterranean diet. They are chock full of magnesium, which has been linked to boosting lung power and protecting against asthma.<br />\r\n<br />\r\nWhile these foods all provide benefits alone, \\\"it\\\'s the package that\\\'s more important,\\\" says Cullinan.<br />\r\n<br />\r\nTo get the full benefits seen in this study, it\\\'s more important to incorporate all the foods into your diet, and not just one or two, he explained.<br />\r\n<br />\r\n\\\"It is difficult to determine which exact food might be the cause,\\\" he says, adding that the Crete lifestyle rarely includes eating processed snacks or meals. \\\"I\\\'m not going to say that diet is the answer to everything, but it\\\'s certainly important. Fruit and veggies have the most health benefit, just like your granny told you.\\\"<br />\r\n<br />\r\nAnd with recent research linking obesity to asthma, the Mediterranean Diet may bring a double cure, with its ability to prevent obesity and asthma symptoms.<br />\r\n<br />\r\n-- Diet.com News<br />\r\n<br />\r\n>> <a href=\\\"http://abcnews.go.com/Health/story?id=3008436&page=1&CMP=OTC-RSSFeeds0312\\\" target=\\\"_blank\\\"><strong>Original Article</strong></a>', 'Diet Write', '0', '0000-00-00 00:00:00', '1353074400', '1353074400', '0', '', '0', ',2,', '', '3778', '0000-00-00 00:00:00', '1', '1', ''),
('1602', '688700', 'sweaty but content', '', '', '', 'I have just done ten minutes on my eliptical, ten minutes of sweating like a mad woman! I got to 6 minutes and was going to quit but told myself just one more minute and closed my eyes and listened to the music, opened them and i was at 8 mins 37 seconds, no way i was quitting then!! So i did the full ten and i thought my legs were going to give way beneath me when i got off!! My dog doesnt like my eliptical but i am afraid she is going to have to get used to it because her mom is going to be using it a lot more, its no longer a coat hanger!!!<br />\r\n<br />\r\nI used to work out over an hour a day at the gym, sometimes over 2. And i just stopped, got comfortable in my relationship and being loved for just being me no matter what size i am. I don\\\'t want to be the fat girlfriend anymore, it sucks being so overweight and unwilling to try anything new because of fear of being judged because i am fat and clumsy! I have a year in which i want to just work on me. I am not expecting miracles but i damn well expecting progress.<br />\r\n<br />\r\nI woke this a.m. and again, i didnt want to face the day. I hardly ever step out of the front door alone, i have become so used to having someone drive me to the store, to taco bell, burger king, macdonalds, etc.....i dont drive and my chauffer is miles away working hard for our future for the next year, so going out is a big deal for me now, i HATE grocery shopping, i have anxiety attacks. I am considering online shopping. For now, i have enough in the cupboards and freezer to get me through, all my frozen meals are lean cuisine or smart ones, no ice cream, just sorbet, no garlic bread to go with my pasta meals.....surely i will lose weight! I was 337lbs on sunday, I had been 342 three days before that, im making sunday mornings my weigh in time. Once a week! None of this checking every day and feeling disheartened.<br />\r\n<br />\r\nI would ideally like to lose 3-5 Lbs a week, im not sure how realistic that is. I am so crap at taking care of myself!I skip meals or just forget to eat until im getting hunger pains then i tend to scoff everything i can and the cycle restarts, my biggest problem is i tend to eat at night. I am waking and taking vitamins everyday because i know i am so crappy at making sure i get the vitamins i need from my food. <br />\r\n<br />\r\nI think the fact i blogged here yesterday motivated me to get on the eliptical, i felt like \\\'shoot,if i dont do it, i either have to lie in my blog today or admit i am just too lazy to do anything other than talk the talk\\\'. Im glad i forced myself, i feel good for it and i no longer want to go and sleep away my day and night!!<br />\r\n<br />\r\nSo, tomorrow i need to bathe the dog, sheeeeesh i hate that job, shes soooo fat! Then i will walk her, work out on the eliptical for 11 minutes and use my ab master some. They are my goals for tomorrow. <br />\r\n<br />\r\nFingers crossed. ', 'My fat life', '0', '0000-00-00 00:00:00', '1175793364', '0', '0', '', '0', ',2,', '', '1940', '0000-00-00 00:00:00', '1', '0', ''),
('1603', '684572', 'FEELING MOTIVATED', '', '', '', 'Thank you all for your comments.  I am love reading all of your blogs and comments.  It motivates me to feel like we are all in this together-that sounds weird but its true.  Anyway, I drug myself to the park with my sister yesterday. Was proud I did that since I was dragging all day.  Getting excited for Monday\\\'s weigh in.  My birthday is in 4 weeks and my goal is go be at 155lbs (5lbs to go).  We\\\'ll see...      ', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1175805419', '0', '0', '', '0', ',2,', '', '1250', '0000-00-00 00:00:00', '1', '0', ''),
('1604', '610104', 'Work outs', '', '', '', 'Well, today was my do nothing day and true to form i havnt done anything but sleep lol. Its now 3:30 pm and im thinking of gettin on my groove at the gym. I really wanna go walk and work up a good sweat today for some reason its just calling my name. <br />\r\n<br />\r\nThat and for some reason i wanna bust my butt on an eleptical machine now that ive read NoMoreMrsFatGirls blog! So encouraging. If she can do it i can do it! Go girl!<br />\r\n<br />\r\nSo i just thought id jump on here really fast and write down my thoughts. Here\\\'s my goal for the rest of the week:<br />\r\n<br />\r\n<br />\r\nGym Tonight: Do 4 miles around the track<br />\r\n1 hour on the bike<br />\r\n10 min plus on the eleptical machine ( this is the biggy)<br />\r\n<br />\r\nFriday: Yard sale day- will be walking and getting in and out of my truck a lot tomorrow. I normally dont eat till i get home so i need to bring some water and some grapes with me to snack on in the morning.<br />\r\n<br />\r\nSaturday: Same thing as friday. If it rains go to gym and get in a 4 mile walk around the track. <br />\r\nAlso saturday at home- do one of the Striptease DVD\\\'s from start to finish.<br />\r\n<br />\r\nSunday: Easter church- avoid going out to eat with my parents b/c they want to. Come home and have dinner with husband. Head outside if nice to work in the yard and take dogs on walks.<br />\r\n<br />\r\nHugs everyone have a wonderful evening<br />\r\n<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1175805876', '0', '0', '', '0', ',2,', '', '1607', '0000-00-00 00:00:00', '1', '0', ''),
('1605', '668429', 'Eat Smart After the Gym', '', '', '', 'With the semester\\\'s end quickly approaching, I\\\'ve been spending a lot of time sitting in the cafeteria doing work. All of my roommates have allergies and I refuse to get sick with only so many days left to enjoy college before heading home. Also, teachers really love packing on papers before finals so Iâ€™ve actually got to get stuff done. But I really like pleasant interruptions and I always see my friends while Iâ€™m in here. I choose to sit in the dining hall as opposed to the library because it is so eerily quiet in there. Best of all, I can keep drinking water without having to fill up my Brita!<br />\r\n<br />\r\nSo here I sit in my little booth, listening to Rilo Kiley and watching people get dinner. I love people watchingâ€¦. except I get really emotionally attached to strangers and want to help them eat healthier but instead have to bite my tongue as I watch them unknowingly make poor food choices.<br />\r\n<br />\r\nI say \\\"unknowingly\\\" because there are so many girls around me who were clearly just at the gym and are now having a post-workout meal. The most common thing I see is girls filling their plates with cake and chocolate, laughing about how they deserve to pig out after their gym session.<br />\r\n<br />\r\nThis confuses me. Didn\\\'t they <strong>just</strong> work out? Don\\\'t they want to completely reap the benefits and not put those 30 minutes on the treadmill to shame? These girls deserve <strong>good health</strong> (and slimmer figures, if thatâ€™s their goal) because they\\\'re working out, not the 900 calories in the brownie fudge sundae they\\\'re about to devour.<br />\r\n<br />\r\nBut enough about that! What about the other ladies walking by who think they are eating well after the gym but are <strong>unknowingly asking their bodies to release massive amounts of insulin, causing their systems to store fat</strong>? I wish the human body wasn\\\'t such a science experiment. This is why I\\\'m a Writing & Literature student over a Bio major. All of this human body stuff is really interesting, though.<br />\r\n<br />\r\nAnyways, since I donâ€™t have the nerve (or bad manners, thankyouverymuch) to assist these girls in making better post-workout meals choices, Iâ€™ll spread my knowledge here.<br />\r\n<br />\r\nHere are <strong>golden rules of creating a post-workout meal in the cafeteria</strong><br />\r\n<br />\r\n<strong>Drink Water</strong>: Nowâ€™s one of the most important time, as your body is begging to stay hydrated. I like refilling my bottle of water before I leave the gym and keep drinking! Soda (even if it is diet) wonâ€™t do anything for your body right now. Youâ€™ll just be gassy. Yikes!<br />\r\n<br />\r\nRemember that <strong>timing is everything</strong>: <br />\r\n<img src=\\\"http://nzpostgraduatelawejournal.auckland.ac.nz/images/Golden_ClockTower.jpg\\\"><br />\r\n<br />\r\nThere\\\'s a wonderful window that your body opens after exercising. Your metabolism is your friend after you work out, so <strong>the sooner you eat, the better</strong>. Be careful of going overboard, as eating <i>too</i> much can cause your body to store fat. Aim for a mini-meal, if you can. <br />\r\n<br />\r\n<img src=\\\"http://home.earthlink.net/~doubledconsulting/images/window%20wow.jpg\\\"><br />\r\n<br />\r\nI realize that the last thing many people want to do after theyâ€™re covered in sweat is to be seen in a crowded room full of their peers. For that reason, if you must shower firstâ€¦ <br />\r\n<br />\r\nAt least <strong>have some low-fat dairy asap</strong>: Before you rinse off, think of your muscles! Youâ€™ll need low-fat dairy for your body to stay strong after exercising. I suggest bringing a little juice box of skim milk (I know Horizon makes them) or a 60-calorie cup of Dannon Light and Fit Yogurt or cottage cheese with you to the gym. Oh! Iâ€™m really into Fage Total 0% All Natural Nonfat Greek Strained Yogurt. It is soo good with a little bit of Splenda and Cinnamon. One container is 80 calories, 0g fat, 6g of sugar, and 13g protein. Incredible! <br />\r\n<br />\r\n<img src=\\\"http://www.babiestravellite.com/Merchant2/graphics/00000001/Horizon_Organic_Single_Serve_Milk_large.jpg\\\"><br />\r\n<br />\r\n<img src=http://www.fageusa.com/productsimages/0_product.gif><br />\r\n<br />\r\n(I wouldnâ€™t recommend this without Splenda though, seriously. It is really bitter!)<br />\r\n<br />\r\nGo for <strong>Carbs and Protein</strong>: Okay, Ms. Thang. Now that youâ€™re ready to eat, your body is waiting to absorb the nutritional components of your meal. Whole grains, vegetables, and lean meats should make up your plate. Stay away from salad dressing, fried food, and any kind of sweets. <strong>The more nutrients you get right now, the more your body will thank you once summer starts and you look and feel like a babe in your bathing suit. <br />\r\n</strong><br />\r\nOh wow, I just found this cool fact: â€œIf you\\\'re trying to lose weight, you actually need more protein than a person who is trying to gain does! That\\\'s because in a calorie-deficit position, your body burns protein for energy. Dieters need to cover their needs to help repair muscle tissue and fill their energy requirement.â€� - http://www.findarticles.com/p/articles/mi_m0KGB/is_7_4/ai_n6006157<br />\r\nand hereâ€™s some more links for ya:<br />\r\nhttp://www.intense-workout.com/post_workout.html<br />\r\nhttp://diet.ivillage.com/issues/isnacks/0,,d16,00.html<br />\r\n<br />\r\nIâ€™m curious about whether or not youâ€™re supposed to eat fats after you work out? Iâ€™m finding mixed results. Does anyone know?<br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1175812818', '0', '0', '', '0', ',2,', '', '3146', '0000-00-00 00:00:00', '1', '0', ''),
('1606', '77047', 'EASTER  WEEKEND  FOOD FEST', '', '', '', 'It\\\'s Thursday evening and I am sitting here figuring out how I can make it through the Easter Weekend. I have been trying to visualize what I\\\'ll eat but it\\\'s not really working. The difference between quitting smoking and dieting is that you can live without cigarettes but food is in your face every day all day! Easter weekend in our house is like one big smorgasbord from breakfast right through till bedtime. Temptation will be incredible. Even when I\\\'m baking I\\\'ll have to stop myself from indulging in the usual taste test, lol. I will have to keep in mind that what I eat is not a diet but a healthy choice for the rest of my life. All week I have only eaten healthy food, no flour and no sugar. I\\\'m just going to have to keep it up all weekend. My cravings are starting to be less severe and I don\\\'t want to go back. You know what they say \\\"What doesn\\\'t kill you only makes you stronger.\\\" <br /><br />\r\nHappy Easter all!!!', 'Candace-Blogging the Struggle', '0', '0000-00-00 00:00:00', '1175823334', '0', '0', '', '0', ',2,', '', '2000', '0000-00-00 00:00:00', '1', '0', ''),
('1607', '610104', 'Walmart  Evils', '', '', '', 'What is worse then being locked in a room full of goodies and  being chained to the wall????<br />\r\n<br />\r\nGOING TO WALMART ON A DIET lol<br />\r\n<br />\r\nSigh. I just got back from two different walmarts ( apparently i wanted to double my pain) I had to go get some more fruits and veggies for the next week b/c im almost out of brocolli and i wanted to try some new things. That and ive decided when i bake ( b/c i make dog treats and other things) im going to use non fat  powdered milk. So i decided id go stroll through walmart to see what they had in the way of clothing as well. I went to the first one and went in on the opposite side from the food ( which is good b/c i didnt even go near there) i figured id get some thingshere and then go to the other one closer to the house for the food. I did great b/c i went no where near the food but i also was kinda bummed b/c they had jeans on 30 % off clearence and i couldnt find a size to fit me. They had 26 and up. Im almost in a 22. And i swore i wouldnt buy anymore 24\\\'s b/c they are too big. So i left and headed to the next one... here\\\'s where i had my problem....<br />\r\n<br />\r\nEASTER COOKIES!!!!!!!!!!!!!!!!!!!!!!!!<br />\r\n<br />\r\nAll up in front of my face lol. Cookies, muffins, mini brownies, frosting... i was in heaven. I stood there for what seemed like hours and finally told myself ( and the person i was on th ephone with who was laughing at me for talking to myself about the cookies) that i did NOT need them and walked on. The rest of the time in there all i did was think of those darn cookies. <br />\r\n<br />\r\nI need to stay away from walmart late at night. I did get some fresh pineapple they were 2 bucks a piece which was great. And a bunch of other veggies as well. Im trying to eat things that at least are good for me when i want to snack when im up at all hours of the night.<br />\r\n<br />\r\nTomorrow is yard sale day. And right now it doesnt look so good b/c its raining ( not heavy) so im crossing my fingers it gets over this by 5 am. Otherwise im not going b/c i hate driving around in the rain when people usually decide against having them when it rains.<br />\r\n<br />\r\nOk im done blabbing.<br />\r\nHave a good friday<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1175835777', '0', '0', '', '0', ',2,', '', '1657', '0000-00-00 00:00:00', '1', '0', ''),
('1608', '688379', 'Ravenous Hunger', '', '', '', 'I have to admit that it is extremely annoying when I experience those days and even weeks when I am constantly hungry.  We relish those times when we simply have no appetite.  Our stomachs are flat, the scale is low and our jeans are loose.<br />\r\n<br />\r\nThen we have those days when we feel like wild beasts, and god forbid someone put their fingers near our mouths.  Recently, I was leaving for Costa Rica, and starting from the plane ride I was insatiable.  Of course, on the way to a bikini vacation is not the ideal time to be shoving food into your mouth like the automatic tennis ball machine.<br />\r\n<br />\r\nHow you deal with these times which happen because of PMS, stress, boredom or simply bad luck is the important thing.  You simply have to remain calm and ride the wave.  What NOT to do is to throw caution to the wind and decide that you are basically screwed giving yourself license to binge and feeling horrible afterwards.<br />\r\n<br />\r\nInstead, just keep the damage to a minimum.  If youâ€™re craving fattening foods, order them or make them but make a commitment to eat high volume foods first which will fill you up on the good stuff.  For example, in Costa Rica, I wanted chips, guacamole, fried plantains and bread. What I did was have half of the breadâ€™s crust (I chose the whole grain) with a half of a spinach salad (I forced myself) some grilled fish (the protein will sustain you) followed by one evil fried plantain, a few chips with guacamole and a clear-liquored drink.  Eating the spinach salad filled me up on something healthy so I ate so much more of the other food.<br />\r\n<br />\r\nAlso, if you are really hungry at one meal and it is non-negotiable, try to be sensible at the next meal.  Have fruit for breakfast after a heavy dinner the night prior.  Have a very light dinner when youâ€™ve overindulged at lunch.<br />\r\n<br />\r\nIf you are craving something sweet and decadent, eat less of savory, fattening foods at this meal.<br />\r\n<br />\r\nI always say:  YOUR DIET IS A BANK ACCOUNT.  SPEND YOUR CALORIES WISELY!!!', 'Bethenny Bakes', '0', '0000-00-00 00:00:00', '1175865706', '0', '0', '', '0', ',2,', '', '1411', '0000-00-00 00:00:00', '1', '0', ''),
('1609', '557164', 'JLo Loves Her Size 6, plus Celebs at the Beach', '1', '', '', 'In this weekâ€™s roundup of celebrities and diet, there have been many photos circulating the internet of celebrities who seem to have lost their magically perfect bodies.  Personally, I could care less.  There is also a new article from a certain celebrity known for curves (who I normally do not really like, but I love her new article) that I think is totally worth telling you all about.<br />\r\nFirst, Jennifer Lopez is speaking up about her size-6 figure she is damn proud of.   She claims she has been this size for the past decade, which I believe, and that we will never see her looking like a skeletor, which I also believe.<br />\r\n<br />\r\nJLo tells the British edition of Elle Magazine in the May issue, â€œI couldn\\\'t ever be a size zero.  I just don\\\'t see how I could get down to that size and still be healthy.â€�<br />\r\n<br />\r\n\\\"It wouldn\\\'t work. I have a butt, I have boobs and I have a woman\\\'s curves; there is no way I\\\'d see them go to zero. I hate to look in a magazine and see a picture of a girl who looks so thin she looks unhappy and as if she just needs someone to give her a good meal.\\\" <br />\r\n<br />\r\nThe 37 year old continues, \\\"There are girls out there who are naturally thin and who look great, but it\\\'s got to the point where models are dropping dead on catwalks because it\\\'s all about being thin. It\\\'s insane.\\\"<br />\r\n<br />\r\n\\\"But I like my body. My husband [singer Marc Anthony, 38] likes my body. And for most of my adult life, my body hasn\\\'t gone up or down, it\\\'s remained the same, give or take four pounds. I\\\'m not obsessive. I work out with a trainer two or three times a week, but I\\\'ll go months at a time without any exercise at all. I just keep myself in check.\\\" <br />\r\n<br />\r\n\\\"I eat meat, I eat carbs, I even eat McDonald\\\'s. What I don\\\'t do is ever overeat. I don\\\'t eat desserts and I can limit the chocolate chip cookies to one or two.\\\" <br />\r\n<br />\r\nIf she does gain a few Lopez admits, \\\"I feel it immediately and I just get a bit more strict with myself.\\\" <br />\r\n<br />\r\nWhatâ€™s her best tip of advice? \\\"For me, looking good is all about looking healthy, and the ultimate beauty secret is about being happy in yourself.<br />\r\n<br />\r\nLastly, in the world of internet gossip sites, people canâ€™t get enough of celebs in bathing suits looking less than perfect.  You kill yourself to lose 10 pounds for a particular role, when shooting ends who can blame the actors for wanting to indulge during their time off.  They are human after all letâ€™s not forget. <br />\r\n<br />\r\nOn Monday, there was Tara Reid spilling out of her bikini.  At least she wasnâ€™t spilling her martini for all the paparrazi to document, right? <a href=\\\"http://www.egotastic.com/entertainment/celebrities/tara-reid/tara-reids-bikini-cannot-contain-her-breasts-002329\\\">Check it out here</a><br />\r\n<br />\r\nThen there was Courtney Love who lost a ton of weight and looks good with clothes on.  I guess the bloggers out there donâ€™t appreciate the extra skin, but hey, I say good for her for losing the pounds.  Iâ€™m sure she can take people criticizing her in a bikini. <a href=\\\"http://thesuperficial.com/2007/04/courtney_love_makes_tara_reid.php\\\">Click here to see for yourself</a><br />\r\n<br />\r\nThe most recent photo to surface is of none other than Kill Billâ€™s Uma Thurman.  I think she looks great minus the saggy boobs, but that could all be helped if she wasnâ€™t wearing this bikini.  Youâ€™d think her stylist would teach her how shop for a flattering bathing suit right? <a href=\\\"http://theskinnywebsite.com/site/2007/04/05/uma-thurman-in-a-bikini-3/\\\">See the suit here</a><br />\r\n<br />\r\nSo youâ€™re telling me celebrities arenâ€™t perfect? What?! This is unbelievable!  Celebrities thrust themselves into the public eye and that is why bloggers can talk trash, legally.  I do have a small problem when the bloggers themselves try to steal the spotlight, a hem Perez.  Can we start talking trash about him yet because I think itâ€™s about time this man gets what is coming to him?  Heâ€™s got quite the belly on himself.', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1175832000', '1175832000', '0', '', '0', ',2,111,112,114,118,39,52,95,', '', '9015', '0000-00-00 00:00:00', '1', '0', ''),
('1610', '718124', 'Disputing Diet Rules', '', '', '', 'The contradicting reports on nutrition never cease, and the latest diet â€œmythbustersâ€� are sure to turn a few heads as they dispute the cholesterol danger of eggs, carb intake rules, the necessity of 8 glasses of water, and vitamins.  <br />\r\n<br />\r\nWendy Repovich, an exercise physiologist at Eastern Washington University in Cheney, Washington, revealed some new information about standard diet rules at a recent American College of Sports Medicine-sponsored health and fitness summit in Dallas, Texas.<br />\r\n<br />\r\nRepovich claims the rule that eating eggs raises your cholesterol is a myth because when eggs are eaten in moderation, as they usually are, they do not contain enough cholesterol to cause health risks.  While egg yolks have the highest concentration of cholesterol of any food, â€œthere arenâ€™t a whole lot of studies that show that one or two eggs a day really make a difference to cholesterol levels,â€� said Repovich.<br />\r\n<br />\r\nMyth #2: Carbs make you fat.  This concept is one of the longest-argued in the diet world, but Repovich put her two cents in, explaining that cutting carbs just leads to loss of water, but not real body weight.  Therefore cutting them does not really help you shed pounds, and eating them in moderation is not a direct cause of weight gain.<br />\r\n<br />\r\nRepovich also challenged the â€œeight glasses of water a dayâ€� rule, saying people need to replace the water that they lose from breathing, urinating, and sweating each day, which may not necessarily add up to 64 ounces. â€œMost people donâ€™t realize they get water from other sources in the diet,â€� said Repovich, who also went on to warn that too much water can harm you by causing an imbalance of sodium in the body, which is called hypnoatremia.<br />\r\n<br />\r\nTopping things off, Repovich questioned the necessity of multivitamins, even though she pops one herself every morning.  Repovich explained that those who have complete diet of fruits, vegetables, whole grains, low-fat dairy and protein, and the right number of calories (sound familiar?), probably donâ€™t need a vitamin supplement, she said.<br />\r\n<br />\r\nâ€œBut for the most part, we donâ€™t eat the way we should so probably a simple multivitamin is good for most people,â€� said Repovich.<br />\r\n<br />\r\nWhile new studies and revelations may occasionally shake the foundation of the diet world, thereâ€™s a reason why certain rules remain undisputed (fruits, vegetables, whole grains, low-fat dairy and protein, and the right number of calories anyone?).<br />\r\n<br />\r\n-- Diet.com News<br />\r\n<br />\r\n>> <a href= http://www.cnn.com/2007/HEALTH/04/04/eggs.cholesterol.reut/index.html>Original Article<br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1175870790', '0', '0', '', '0', ',2,', '', '2391', '0000-00-00 00:00:00', '1', '0', ''),
('1611', '614818', 'Sore today...', '', '', '', 'I subbed in on a friends soccer team on Wednesday night - which was totally fun, and I shocked myself with my endurance and athleticism - but today (and yesterday) I am SORE!! I already work out 5-6 days per week and lift weights, but I guess the different motions in playing soccer worked muscles that I haven\\\'t used in a while. It is kinda fun to be sore because you know that you did something hard and different for your body. However, I am going out for a girls night out tonight and I don\\\'t want to be all stiff! Last night I went to the gym and stretched out, lifted weights, and did the eliptical. It loosened me up a little, but I was sore again this morning. Does anyone know if lifting weights was the right thing to do the day after a tough sport? I wasn\\\'t sure, and I had scheduled myself to lift yesterday so I went with it, but it was a lot harder than usual. I think that I am going to do the eliptical for an hour tonight and hopefully that will loosen me up before going out! Hope everyone has a great weekend! ', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1175876498', '0', '0', '', '0', ',2,', '', '1673', '0000-00-00 00:00:00', '1', '0', ''),
('1612', '411181', 'Another Week Almost Past', '', '', '', 'This week was really bad for me. The weather took a sharp turn to cold (very cold) and when it is cold I have a hard time getting out of bed in the morning, thus no morning walk or run. I have kept my diet pretty healthy but I don\\\'t think my weight will show any change. PLUS, easter is this weekend and my dad\\\'s family always has a big meal. I am going to try to be good but we will see how that goes. I hope everyone has a great weekend and a happy easter bunny day!!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1175879159', '0', '0', '', '0', ',2,', '', '1433', '0000-00-00 00:00:00', '1', '0', ''),
('1613', '686298', 'So Sad...', '', '', '', 'So as much as I love Diet.com for being my morivation, I found a better site to help with my tracking. Sparkpeople.com has a really good tracker for anyone wanting to use it. Its free as well. <br />\r\n<br />\r\nSo my plan is to now use Diet.com for my motivation, from boards, blogs and buddies (my 3 B\\\'s) and Sparkpeople.com for my tracker (because their forums suck).<br />\r\n<br />\r\nI started my fit start class at the Y last night, it was really good. Megan(I think thats her name) was really helpful, but I was kinda intimidated by her, because she\\\'s beautiful in a 120 pound way, you know, right where I want to be. But she really encouraged me and made me feel good for trying and researching my food guide and meals and using a food diary. So I like her!<br />\r\n<br />\r\nOn an extremely happier note, I used the eliptical trainer at the Y last night for a full 35 minutes! I thought I was going to die! I was really only going to go for 10 mintues but i got on there and it was so hard that I wanted to push myself to try harder. So I got into my chant (I WANT TO LOSE THE WEIGHT, I WANT TO LOSE THE WEIGHT, 100 CALORIES LEFT, 90 CALORIES LEFT (lol it helps yo)) and I got through the whole 30 mints plus the 5 mintues cool down.<br />\r\n<br />\r\nTomorrow I go for my Beginner Pilates class, its liek 3 hours long. And I also found out that what I tried wasn\\\'t regualr yoga, it was IRON YOGA!!! No wonder is was so freaking hard! HAHA Megan and me had a good laugh over it.<br />\r\n<br />\r\nAnyways gots to go. Peace and love to everyone that reads this!<br />\r\n<br />\r\nI know that the Goddess will keep us strong!', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1175881948', '0', '0', '', '0', ',2,', '', '1543', '0000-00-00 00:00:00', '1', '0', ''),
('1614', '686298', 'Tyra', '', '', '', 'I wanted to put this up. I read a blog entry about JLo and hows she proud to be a size 6. <br /><br />\r\n<br /><br />\r\nI found this video very inspirational and touching.<br /><br />\r\n<br /><br />\r\nhttp://tyrashow.warnerbros.com/show_recaps/show_recap_thu73.html<br /><br />\r\n<br />\r\nThere I go, crying again.<br />\r\n', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1175883314', '0', '0', '', '0', ',2,', '', '1478', '0000-00-00 00:00:00', '1', '0', ''),
('1616', '677552', 'another week', '', '', '', 'Well, another week has gone by. I started eating whole heads of cauliflower steamed with a tad or parmasan cheese for dinner. I had it two nights this week. It makes me not miss my dad\\\'s version of cheese and vegie that is oh so high n calories.<br />\r\n<br />\r\nI had class with my ex last night and he invited me to go have dinner with him, which meant I did not go to spin class. I had done an hour of the elyptical during my break though and yoga in the morning, I ended up at 1200 calories net for the day (yippie).<br />\r\n<br />\r\nAnyhow, We ended up laghing and having a blast but did not talk about anything I thought was the point of the dinner. Men are so confusing. <br />\r\n<br />\r\nI am kinda glad Easter stopped being a big holiday at my house once we discovered the Easter Bunny was not real. I have no big foods to avoid this weekend and no kids to give chocolate to. I hope everyone else has luck resisting the temptation though. It is always so hard.<br />\r\n<br />\r\nI suppose I have procrastinated long enough. Time to go write my outline that is due Tuesday so I can hit the gym tonight.<br />\r\n<br />\r\nWish everyone the best weekend and a happy Easter.', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1175886199', '0', '0', '', '0', ',2,', '', '1691', '0000-00-00 00:00:00', '1', '0', ''),
('1617', '684572', 'OUT OF CONTROL', '', '', '', '....That is the way to describe last night and the amount of food that I consumed.  At one point I realized that I was sneaking Oreos from my moms kitchen.  I didnt want her to see me since I\\\'m on a \\\"diet\\\".  I am disgusted with myself.  Not because I had a cookie, because I had a granola bar, baked chips and salsa, taco salad, potatos, and 7 oreos all after 5:30 pm.  I had no control and I do not like it.  Trying very hard to use it as motivation to GET some control.  Planned on going to the gym after work since I didn\\\'t last night; but the boyfriend wants to go car shopping right after I get off.  I will go tomorrow though and make it a good one since Sunday is Easter.  Yes! Yes!  Must focus on long term goal and birthday that is coming up too quickly! <br />\r\nNot too worried about overeating on Easter; the boyfriend is coming with me to my family thing so I won\\\'t eat too much.  Hope everyone has a wonderful Easter!  Tiffany', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1175888483', '0', '0', '', '0', ',2,', '', '1639', '0000-00-00 00:00:00', '1', '0', ''),
('1618', '625557', 'I Scream, You Scream...', '', '', '', 'This is probably a horrible thing to post on a diet website, but I figured I should write about it.  My husband and I went out walking today to do some errands, walked about 3 miles, and then decided to go to McDonald\\\'s. (I know, making the walking pointless...but at least we DID walk there...) I wasn\\\'t as bad as I could have been/would have been in the past, but, you know, it\\\'s still McDonald\\\'s.  So I was staying within my daily calorie range and being smart when I remembered:  Because of Easter, McDonald\\\'s is offering a Cadbury Creme Egg McFlurry.  Now, every year McDonald\\\'s offers this.  And every year I say I\\\'m going to try one (who doesn\\\'t love Cadbury Creme Eggs?  I don\\\'t think they\\\'d be so tempting if they weren\\\'t seasonal...grrr!) Anyway, and every year, I procrastinate and go after they\\\'ve stopped offering them.  We didn\\\'t go to McDonald\\\'s very often BEFORE the diet, so you can imagine how often we go now.  (I believe this is the first time since I changed my eating and exercise habits that we\\\'ve gone...)  Anyway, knowing there have been years gone by I\\\'ve missed out on this darn treat, I decided to have it, even though I knew I\\\'d be eating Easter chocolate on Sunday.  Well, fortunately for my waistline, McFlurries in the UK are about 1/2 of the size that they are in the US, (and like twice the price, but that\\\'s a story for another day) so it wasn\\\'t THAT horrible that I chose to add this to my meal.  Anyway, I won\\\'t lie; it was worth it.  But I knew even years ago when I first saw it appear on McDonald\\\'s seasonal menu that this would be a one-time thing.  So today I ate my one and only Cadbury Creme Egg McFlurry.  I then spent a further 4 hours walking around the city centre with my husband, going from shop to shop to find him the perfect Easter Egg, so that may have put SOME dent in the calories from my meal choice.  All I can say now is...thank goodness I had cantaloupe for breakfast this morning! :P', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1175895072', '0', '0', '', '0', ',2,', '', '672', '0000-00-00 00:00:00', '1', '0', ''),
('1619', '686298', 'Fat Rant', '', '', '', 'My mom showed me this video, its called the Fat Rant<br />\r\n<br />\r\nhttp://www.youtube.com/watch?v=yUTJQIBI1oA<br />\r\n<br />\r\nI thank her for standing up for fat people. But I think that I will continue trying to lose my weight, thank you very much.', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1175896628', '0', '0', '', '0', ',2,', '', '1630', '0000-00-00 00:00:00', '1', '0', ''),
('1620', '686435', 'Yoga in a Chair', '', '', '', 'Hello,<br />\r\n<br />\r\n      I started a regimen with the dvd by Peggy Cappy called Yoga for the Rest of Us a Step-By-Step Yoga Workout as seen on public television. <br />\r\n      I am an older dieter being 54 years old (my birthday is May 15, 2007) and what is nice about this workout is that of the five people used in the video two appear to be in their 60s or even 70s and couple appear to be around my age and there is a gentleman who I am unsure of what age he looks. <br />\r\n      I guess what is nice for me in regards to this dvd workout is that most of it is done with a chair. I am 308 pounds and this workout works well for me. <br />\r\n      If you are interested in acquiring the dvd workout it can be found at shop.wgbh.org or call 1-800-949-8670.<br />\r\n      ', 'Karen\\\'s Informative Diet Blog', '0', '0000-00-00 00:00:00', '1175897874', '0', '0', '', '0', ',2,', '', '1483', '0000-00-00 00:00:00', '1', '0', ''),
('1621', '255136', 'Featured Challenger-The Countdown', '', '', '', 'We are only a few days away from the start of the challenge. I am so excited to get started! Last challenge I was really sick and I was unable to do much. I have made a bunch of modifications so that I can try to do much better this time around.<br />\r\n<br />\r\nMy doctors have been very helpful and supportive in trying to assist me in my weight loss journey. (except for when they gave me steroids for a while-jeesh!) Anyway, they have given me the go-ahead for certain exercises (as long as I don\\\'t overdo it). <br />\r\n<br />\r\nI will be doing belly dancing, yoga, tai-chi, and tae-bo.<br />\r\nI can\\\'t attend my karate classes yet however I will be practicing my my katas, my kicks, my blocks and my punches.<br />\r\nI will be using my mini stepper and my recumbent bike.<br />\r\nI still can\\\'t lift anything heavy (so no weight lifting)<br />\r\nbut I may try to use my resistance machine for leg presses and chest presses, crunches and what-not. <br />\r\n<br />\r\nI usually gain a few pounds over the holiday weekend (I allow myself that much because I don\\\'t want to scrutinize every calorie and every bite and feel guilty about what I put in my mouth on a holiday.) but, I work extra hard afterward to get rid of those couple of pounds.  So I don\\\'t get off track.<br />\r\n<br />\r\nAll right...I\\\'ve made my pledge for the challenge...now it\\\'s your turn.<br />\r\n', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1175958001', '0', '0', '', '0', ',2,', '', '1412', '0000-00-00 00:00:00', '1', '0', ''),
('1622', '686298', 'Pilates', '', '', '', 'I went to the pilates class this morning, it was really good. Megan did come so that was nice. Shes going to come on Thursdays to the pilates class with me too. I really like her, shes being really supportive.<br /><br />\r\n<br /><br />\r\nSo here\\\'s my weekly schedule so far:<br />\r\n<br />\r\n<strong>Sunday </strong>- Tai Chi 9-1030am<br />\r\n<strong>Monday </strong>- Cardio 7pm<br />\r\n<strong>Tuesday </strong>- Cardio 7-8pm<br />\r\n<strong>Wednesday </strong>- Cardio 7-8pm<br />\r\n          Yoga 8-9pm<br />\r\n<strong>Thursday </strong>- Pilates 6-715pm<br />\r\n           Fit Start 730-9pm (cardio until 9pm if class isn\\\'t that long)<br />\r\n<strong>Friday </strong>- Cardio 7-8pm<br />\r\n<strong>Saturday </strong>- Cardio 9-10am<br />\r\n<br />\r\nWednesday I might take off, depending on how I\\\'m feeling (its ANTM day). And maybe Saturday too. I guess it all depends on how I\\\'m feeling.', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1175964390', '0', '0', '', '0', ',2,', '', '1518', '0000-00-00 00:00:00', '1', '0', ''),
('1623', '671463', 'Featured Challanger - ready to go!', '', '', '', 'I got an okay from my doctor to start working out in moderation. Yay! I\\\'m really happy because I hope this will boost my weight loss. I\\\'m going to sign up on Monday! :)<br />\r\n <br />\r\nI lost 9 pounds in the month I\\\'ve been signed up to this site. I have no idea if that\\\'s a reasonable weight loss or not, and whether or not I should expect this also for the next month. I guess I should just be content with losing weight, and knowing that this will take a long long time...<br />\r\n<br />\r\nI indulged in a chocolate cake today. A good friend had a birthday and invited us over. She\\\'s an excellent cook and she made a very good chocolate cake that I couldn\\\'t turn away from (though I tried). With everyone declaring that it was the best they ever ate, I just had to try. <br />\r\n<br />\r\nWell, I guess I\\\'m ready for the Spring challange to start. I\\\'ve been waiting for it since I joined the site, and I\\\'m looking forward to the motivation it\\\'ll bring.<br />\r\n', 'One at a Time', '0', '0000-00-00 00:00:00', '1175969560', '0', '0', '', '0', ',2,', '', '1344', '0000-00-00 00:00:00', '1', '0', ''),
('1624', '676281', 'Nutrisystem!!', '', '', '', 'So I\\\'m on nutrisystem now!!! It\\\'s AWESOME- I lost about 5 lb in 3 days already!!! Coupling it with excersize accellerates the process.  Sarah says at this rate I should lose about 19 lb in 6-8 weeks.... COOL!<br />\r\n<br />\r\nI even feel thinner and people already have told me I look thinner too which makes my day.  I just hate that I can\\\'t eat out, and when you get a craving, grrr......<br />\r\n<br />\r\nLike last night- I had to get some soosh.  Itw as that or pizza, and soosh was the lesser of the 2 evils, right?! RIGHT!<br />\r\n<br />\r\nTonight is my recital and i\\\'m wearing a dress I havent\\\' fit into since freshman year of high school!! :-)', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1175972091', '0', '0', '', '0', ',2,', '', '1798', '0000-00-00 00:00:00', '1', '0', ''),
('1625', '670048', 'Putting things into perspective', '', '', '', 'I did really awful while I was on my business trip.  While the scale reads that I\\\'ve gained 7 pounds in 4 days...I know a lot of it is water weight and my inches dont seem all that different.  I\\\'m disappointed in myself, but what\\\'s done is done.  That\\\'s not the reason for this post though. <br />\r\n<br />\r\nI was talking to a close friend about being disappointed in myself and she really shook things into perspective for me.  I am putting way too much pressure on myself to lose weight.  I\\\'m sure this is true for a lot of us.  But, I was putting weight loss before everything else in my life.  I\\\'ve pretty much stopped going out with friends, eating socially and just enjoying life.  That is ridiculous.  I kept telling myself, I\\\'ll go out this day if I weigh XXX by then, otherwise I\\\'ll make up an excuse.  How irrational.  I sacrificed my own happiness for something that is not going to happen overnight.  I\\\'m sure many people are doing the same thing.  And I just want to let them know that we can\\\'t keep doing this to ourselves.  Losing weight is a journey, 10 pounds or 100.  But...our bodies are a gift and wasting that gift by making yourself miserable is an insult to whoever it is that we believe we got them from.  <br />\r\n<br />\r\nThere are things about all of us that others would kill for.  Perfect hair, straight teeth, big boobs, an ability to write well...no one is perfect.  So..dammit...let\\\'s start living.  I am going out tonight and I am going to look smokin\\\' hot.  Hope you guys have a great weekend---let\\\'s not forget to just LIVE sometimes  :).  ', 'Trying to say it somewhere', '0', '0000-00-00 00:00:00', '1175984711', '0', '0', '', '0', ',2,', '', '1464', '0000-00-00 00:00:00', '1', '0', ''),
('1626', '688700', 'WOOOOT WOOOO', '', '', '', 'WOOOT WOOOO!!! <br />\r\n<br />\r\nI just did my Sunday morning weigh in, last week i was 337 lbs, this week i am 330.2 lbs!!!! I was so worried that i was going to get on those scales and be upset that i hadn\\\'t lost any. I really have tried this week, there were a few bad treats but i am so delighted to see my efforts pay off. <br />\r\n<br />\r\nI know that at first the weight comes off quicker than what it will do in a month or two but right now i am basking in all my glory and i feel so positive that i can lose weight. This week my aim is going to be 5lbs. I think that is an achievable aim considering i lost 7 lbs this week despite eating quite a bit of cheese and 4 cadburys creme eggs!!! I think its reasonable to aim for a 5lb loss by next Sunday. Especially with the motivation of the challenge.<br />\r\n<br />\r\nI am not quite sure what this challenge involves but i plan to give it my all. I really like myself today, i am proud of myself! And i want to keep feeling this way. <br />\r\n<br />\r\nHere\\\'s hoping next week brings me as much joy! <br />\r\n<br />\r\n', 'My fat life', '0', '0000-00-00 00:00:00', '1176044416', '0', '0', '', '0', ',2,', '', '1673', '0000-00-00 00:00:00', '1', '0', ''),
('1627', '686298', 'Tai Chi', '', '', '', 'Tai Chi was cancelled. Boo to them. I\\\'ll have to go on a different day this week. I can\\\'t remember what day it on.. Just a sec.....<br />\r\n<br />\r\nWednesdsay 8-930 pm. Okay so I\\\'ll go on Wednesday :D', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1176048234', '0', '0', '', '0', ',2,', '', '1521', '0000-00-00 00:00:00', '1', '0', ''),
('1628', '661077', 'afraid to fail', '', '', '', 'I started to diet almost a month ago.  I lost 10 lbs in a month.  Now i am loosing the motivation and gain almost all back!  I dont know what to do?  I really need some support from someone you know just an email once in a while just for support.  I will do the same for who ever needs it.  I feel heavy and not happy.  I will try again but i am afraid to fail.', 'tired, scared, last chance to lose weight.', '0', '0000-00-00 00:00:00', '1176049654', '0', '0', '', '0', ',2,', '', '1832', '0000-00-00 00:00:00', '1', '0', ''),
('1629', '6354', 'Quit Smoking Diet', '', '', '', 'New research conducted at Duke reveals how making a few diet modifications like consuming more of the foods that make cigarettes taste bad (like a cold glass of milk, water, fruits and vegetables) and avoiding items that make cigarettes taste good (like beer, coffee and tea) may help you stop smoking. <br />\r\n<br />\r\nAccording to the studyâ€™s lead researcher, â€œThis may lead to a â€œQuit Smoking Dietâ€� or to new product developments that will make cigarettes less pleasurable.â€� These new findings will appear in this monthâ€™s journal Nicotine and Tobacco Research. <br />\r\n<br />\r\nDairy, Fruits and Veggies May Help Smokers Quit<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.dukemednews.org/global/print.php?context=%2Fnews%2Farticle.php&id=10035\\\" target=\\\"_blank\\\">http://www.dukemednews.org/global/print.php?context=%2Fnews%2Farticle.php&id=10035</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nWe are always looking for simple ways to help people change bad habits. I believe that these researchers could be onto something. <br />\r\n<br />\r\nHowever, these findings are still preliminary and though they may hint at possible ways to help smokers quit the habit, these dietary methods are far from proven.<br />\r\n<br />\r\nI agree with the researcherâ€™s recommendations, that for now it makes sense that if you want to try these dietary modifications, it would be prudent to combine them with other â€œquit smokingâ€� recommendations like the following: <br />\r\n<br />\r\n--Set a quit date.<br />\r\n<br />\r\n--Make your environment smoke free by getting rid of ash trays and cleaning the smoke smell from your home and clothes.<br />\r\n<br />\r\n--Go public with your quit date by declaring it to others. <br />\r\n<br />\r\n--Talk to your healthcare provider about using nicotine replacement products or prescription medications.<br />\r\n<br />\r\n--Choose a healthy diet while trying the diet modifications listed in this article. <br />\r\n<br />\r\n--Participate in an exercise or walking program. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1176264000', '1176264000', '0', '', '0', ',2,', '', '2902', '0000-00-00 00:00:00', '1', '1', ''),
('1631', '6354', 'Exercise Help From Your Doc', '', '', '', 'Physicians should be writing prescriptions for the type and duration of exercise a patient should try, according to a new paper provided by a grant from the National Institutes of Health and the Robert Wood Johnson Foundation. <br />\r\n<br />\r\nA Physicianâ€™s role in helping their patients live a healthier lifestyle has been clarified with this new practical guide that helps physicians better counsel their sedentary patients. <br />\r\n<br />\r\nSome helpful techniques suggested in this guide is to make a connection between the patientâ€™s sedentary lifestyle and their medical problems, providing a written exercise prescription and following up with the patients on subsequent visits. <br />\r\n<br />\r\nPrescription for Exercise: a Physicianâ€™s Role in Getting Patients Active<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.newswise.com/p/articles/view/528724/\\\" target=\\\"_blank\\\">http://www.newswise.com/p/articles/view/528724/</a> <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nIf youâ€™re someone who is sedentary, ask yourself if your doctor has tried to partner with you to help you become more active and get healthier. <br />\r\n<br />\r\nThere are many barriers that make it difficult for doctors to follow through with their patients (such as their short visit times, the sensitive nature of these discussions and differing comfort levels among physicians regarding lifestyle counseling techniques) but the time has come for all physicians to commit to helping their patients in a supportive and empathetic way. This isnâ€™t just about a patientâ€™s weight, itâ€™s really about a patientâ€™s health. <br />\r\n<br />\r\nI think the suggestion to have doctors write exercise prescriptions for their patients is an excellent one that both doctors and their patients can relate to. I myself do this on a regular basis: â€œWalk 30 minutes dailyâ€� is a typical prescription. <br />\r\n<br />\r\nBut the work doesnâ€™t stop there. Following up with patients is key to helping them actually change their lifestyle into one thatâ€™s more active. <br />\r\n<br />\r\nAs a physician involved in teaching other physicians how to bring up exercise and healthy lifestyle habits with their patients, I know that weâ€™ve come a long way â€“ but still have far to go. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1176696000', '1176696000', '0', '', '0', ',2,', '', '2819', '0000-00-00 00:00:00', '1', '1', ''),
('1633', '6354', 'Label Confusion', '', '', '', 'Food label nutritional claims and health â€œstamps of approvalâ€� have increased to a point where consumers are confused and nutrition experts are calling for an overhaul of our system classifying the healthfulness of foods.  <br />\r\n<br />\r\nThe problem, say researchers, is that if a label has the American Heart Associationâ€™s â€œHeart Checkâ€� symbol, this does not ensure that the product is healthy overall; the food may be low in fat which is good for your heart but it may also be high in sugar â€“ which is not good if you are trying to lose weight or are at risk for diabetes. <br />\r\n<br />\r\nDespite the fact that researchers are looking to introduce new legislation to fix this problem, new â€œstamps of approvalâ€� are continuing. This summer you will see foods stamped with â€œMed Markâ€� which touts products that would be part of the Mediterranean diet thought to prolong life and lower heart disease and cancer rates. <br />\r\n<br />\r\nLabels can deceive<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.commercialappeal.com/mca/cda/article_print/0,1983,MCA_522_5457707_ARTICLE-DETAIL-PRINT,00.html\\\" target=\\\"_blank\\\">http://www.commercialappeal.com/mca/cda/article_print/0,1983,MCA_522_5457707_ARTICLE-DETAIL-PRINT,00.html</a> <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nAs a physician nutritionist, it is clear that we have a problem when so many competing â€œstamps of approvalâ€� seem to be confusing consumers instead of helping them.<br />\r\n<br />\r\nI like the idea that researchers want to replace these symbols with a simple system of using red/yellow/green lights on a product to denote if the product should be a part of a healthful diet. <br />\r\n<br />\r\nI am all for any changes that will help consumers move through the grocery store aisles quicker while still being able to make smart choices. <br />\r\n<br />\r\nMaybe â€“ instead of labeling products, we need to paint different sections of a grocery store to help guide consumers to find the healthiest products.<br />\r\n<br />\r\nConsumers would know that they should â€œGOâ€� to the Green areas where the most healthful foods are:<br />\r\n<br />\r\nâ€¢	The periphery of the grocery store that contains fresh fruits and veggies would be green as would the aisles containing frozen fruits and veggies and beans.<br />\r\n<br />\r\nYellow means slow down and read the labels as healthful foods reside in these sections and should be encouraged but in moderate portions:<br />\r\n<br />\r\nâ€¢	The sections with whole grain products and cereals, nuts, fatty fish, other protein sources, low fat dairy and calorie controlled frozen entrees would be yellow.<br />\r\n<br />\r\nRed means â€œSTOPâ€� and think before tossing these less healthy products into your cart:<br />\r\n<br />\r\nâ€¢	Aisles with low fiber, high sugar processed snack foods and sugary sodas would be red.<br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1176868800', '1176868800', '0', '', '0', ',2,', '', '3441', '0000-00-00 00:00:00', '1', '1', ''),
('1634', '6354', 'Menopause Help', '', '', '', 'Women involved in a regular walking program reported better quality of life during menopause, compared with those who didnâ€™t exercise, according to a new study published in the Annals of Behavioral Medicine. <br />\r\n<br />\r\nWith 1.5 million women reaching menopause each year and 80-85% experiencing irritability, mood swings, hot flashes and night sweats, many women are looking for ways to improve their quality of life without taking hormones. Exercise may be the solution as mood and outlook improved for the exercisers and half of all women in the study (most who were in the exercise group) reported improvement in hot flashes and night sweats. <br />\r\n<br />\r\nLong Walk May Help With Menopause<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.newsday.com/news/health/wire/sns-ap-fitness-menopause,0,1154930,print.story?coll=sns-ap-health-headlines\\\" target=\\\"_blank\\\">http://www.newsday.com/news/health/wire/sns-ap-fitness-menopause,0,1154930,print.story?coll=sns-ap-health-headlines</a> <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nIt seems that every week we read a new article on the benefits of exercise - most recently that it helps with arthritis and improves sleep. <br />\r\n<br />\r\nSometimes I think of exercise as that â€œmagic pillâ€� or â€œfountain of youthâ€� that people are looking for â€“ though itâ€™s not found in a bottle. <br />\r\n<br />\r\nMany women going through menopause are struggling to decide whether or not to go on hormone therapy. This is a discussion to have with your personal health care provider. Another discussion to have is about the benefits of exercise to tame menopausal symptoms and improve your quality of life. <br />\r\n<br />\r\nLack of sleep during menopause can be an issue for so many women. And we know that poor sleep habits make it harder for people to make good food choices during the day. If exercise can help you sleep better and improve your menopausal symptoms, well â€“ it seems like there really is no downside to starting a walking program. <br />\r\n<br />\r\nMake today your day to get up and start walking. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1177041600', '1177041600', '0', '', '0', ',2,', '', '2705', '0000-00-00 00:00:00', '1', '1', ''),
('1635', '690365', 'a new start', '', '', '', 'Hello everyone, here iam trying something new for a change... What is that? oh yeah! the new change is to be accountable about my battle to lose weight. I\\\'ve always gone solo, and for the first time i\\\'d like to have company on this journey, since being solo has not help in the least. Well, if anybody has any suggestions, or words of motivation, they\\\'ll be greatly appreciated. I\\\'ll do my best to do the same for whoever may need it also.<br />\r\nGood luck everybody, let\\\'s all hang in there.', 'Yesi\\\'s window to freedom', '0', '0000-00-00 00:00:00', '1176060414', '0', '0', '', '0', ',2,', '', '1500', '0000-00-00 00:00:00', '1', '0', ''),
('1636', '690420', 'My Health Issues', '', '', '', 'I\\\'m new here and decided to join because I need to lose weight. I was already suffering from severe migraines and IBS but then I had surgery about 10 days ago. Following surgery a few days later I started to get shortness of breath and chest pains... A trip in the emergency room and a 3 day hospital stay showed that I have 3 pulmonary embolisms (blood clots in my lungs) and I\\\'ll need to be on a blood thinner for 9-12 months. This means I have to limit all foods with Vitamin K (green veggies and other foods)... Then on the last day in the hospital I was told I have type 2 diabetes and high blood pressure. I\\\'m now also on a low carb/sodium diet also.<br />\r\n<br />\r\nSometimes I just laugh because it\\\'s funny that I am so limited now with what I can eat... And I am already real fussy. But this has been so hard emotionally and I can\\\'t find anyone who goes this and can give me tips. My family don\\\'t seem to understand... They just got me a GIGANTIC sugar free Easter bunny and that makes it harder. Sometimes I feel like I\\\'m so alone. I hope to find someone else who is going through the same limitations so I can get some ideas on how to cope.', 'Candy\\\'s Blog', '0', '0000-00-00 00:00:00', '1176064928', '0', '0', '', '0', ',2,', '', '1322', '0000-00-00 00:00:00', '1', '0', ''),
('1637', '610104', 'The Weekend Tales', '', '', '', 'Friday was a good productive day. I go to a lot of yard sales and then ended up hitting a bunch of flea markets in a town about 30 min from my house. It was a blast. I was gone from 5 am till 7 pm lol. I did eat out b/c i was starving by the time i got set for home so i went through mcdonalds and got the cheeseburger meal with the medium fry and coke. I came home and was up for about another hour or so and then i was asleep. <br />\r\n<br />\r\nSaturday i slept in till 9. I decided to take a day off yard sales and just be a bum. But i couldnt i was bored so i headed off to the mall in searc of some new clothes and jeans. My jeans that im wearing right now are a 24 and are way to big for me ( but very comfy lol) they are my \\\"fat girl comfort jeans\\\" they make me look huge though b/c they are so baggy and bulky. So i decided if i could find a pair of jeans that fit me well even if they were a 24 ( b/c all sizes are different by stores ) then id buy them. So i hit them mail and shopped for an hour ( also decided to see what other stores had sales for christmas shopping lol) Yeah i start early. Went to lane bryant and bought a super cute top and some yoga/work out terry cloth pink capri\\\'s and a clearence sweater that is a size smaller then what i am now so i can wear it when it gets colder ( and if im smaller than that then it was only 6.99 and its kinda fitted anyways lol)<br />\r\nDidnt buy any pants there b/c i just couldnt see myself spending 50-60 bucks for a pair of jeans and to be honest their jeans never fit me right either. <br />\r\n<br />\r\nSo i left the mail and decided to hit a store called Its Fashion. I love some of their clothes but their sizes are really screwy. Like in tops if its not fitted i wear an 18/20 which is usually an XL in that store i have to get a 3X. very odd. But with pants its completely different. <br />\r\nI got 2 pairs of pants on size 23 ( fits me wonderful) for 9.99 on clearence! <br />\r\nAnd another size 21/22 for 9.99 that are super cute and can be my next size down lol<br />\r\nAlso bought 2 bras, 2 pairs of panties, earrings, and a top.<br />\r\nTotal was 54.00 <br />\r\nI was super happy lol. I love shopping when i can find good clothes for cheap that look good on me. <br />\r\n<br />\r\nI decided to go out saturday night b/c i havnt been out in 7 months. Went to a bar and did karaoke and yes i drank but i tried to drink light beer only which i did. it was my treat night. I had 4 beers and that was it. Im usually a shot girl and mixed drink girl but i didnt indulge that much. The beer was enough. Got home about 2 am and passed out at 2:30. Overslept big time and missed Easter service. I woke up at 10:15 and realized my alarm didnt go off and then i realized that i had a fever and my ears were killing me. Turns out I had 102 and one of my ears is leaking fluid and the other one is stopped up. So i have to make a dr\\\'s appt for those. I feel bad b/c i told my mom id go and then i didnt make it. And im sure she\\\'s pretty unhappy with me now. So i took nyquil and went back to bed didnt wake up till 3 pm. I still feel like crap but my fever is down to 101.5 right now. I think its this weather we\\\'re having that keeps changing left and right. <br />\r\n<br />\r\nSo now that was my weekend. Im getting ready to start dinner and just be a bum. I have a long day tomorrow which starts with the gym. <br />\r\n<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1176069890', '0', '0', '', '0', ',2,', '', '1879', '0000-00-00 00:00:00', '1', '0', ''),
('1638', '534152', 'Easter Candy', '', '', '', 'I have been eating Easter chocolate like crazy.  Very stressful week.  Have been running straight for seven days.  Just spent tons of money and time on a family dinner for today, and they are still here.  So bored.  I finally had it with watching golf for 6 hours straight.  ', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1176071011', '0', '0', '', '0', ',2,', '', '1730', '0000-00-00 00:00:00', '1', '0', ''),
('1639', '690365', 'first day', '', '', '', 'I just want to say that for being the first day it has not been bad at all. Iam very excited and willing to see this thing through, i joined the spring challenge and also, started getting a little more active on the boards and blogging. When have i done something like this??? Never, neither i thought that i would ever be. But, it\\\'s not a bad thing, making new friends and helping each other with each other struggles, can actually become addicting. I feel healthier already, i know that if i keep a positive attitude everythings else will follow. Thanks for making me feel part of the family. ', 'Yesi\\\'s window to freedom', '0', '0000-00-00 00:00:00', '1176076509', '0', '0', '', '0', ',2,', '', '1375', '0000-00-00 00:00:00', '1', '0', ''),
('1641', '668429', 'Word Choice', '', '', '', '<strong>â€œWhat\\\'s in a name? That which we call a rose<br />\r\nBy any other word would smell as sweetâ€�<br />\r\n-Romeo and Juliet</strong><br />\r\n<br />\r\nListen up, Shakespeare: This may be true with forbidden love, but not when it comes to food that only sounds healthy. Words can be deceiving. Food names can really break a diet without a person knowing it! <br />\r\n<br />\r\nTake my cafeteria, for example. Weâ€™ve got the Salad Bar, The Grill, Home-style Cooking, and the Sandwich Shoppe. As darling as those names sound, Iâ€™ve really got to look around to find a healthy, tasty meal.<br />\r\n<br />\r\nHave you ever seen When Harry Met Sally? I sound like Meg Ryan whenever I order anything at my school. Everything is specifically on the side, very light, or without sauce/cheese. At first, it annoyed the cooks. Now they give me funny nicknames and know exactly how I like my meals. Being shameless but friendly works for me. But if youâ€™re worried about sounding like a jerk when you order, just work your charm & be polite. If youâ€™re like me and you have to eat pretty meal in the same place, a slightly condescending nickname is a small price to pay for satisfaction.<br />\r\n<br />\r\n<img src=\\\"http://www.lazydork.com/movies/whenharrymet.jpg\\\"><br />\r\n<br />\r\nHere are some foods with perfectly lovely names that are ugly on the inside, just like the girl who sits next to me in Modern European History:<br />\r\n<br />\r\n<strong>Chicken Caesar Salad Wraps</strong>: Alright, this Sandwich Shoppe delight is made with a plain flour tortilla, iceberg lettuce, croutons, and dressing. Donâ€™t be fooled by the word â€œsaladâ€�. A typical wrap of this nature will cost you at least 500 calories. Youâ€™re better off making your own salad with mixed greens or romaine lettuce & grilled chicken with some pita and dressing on the side. <br />\r\n<br />\r\nWhen Iâ€™m at home, I like to make my own croutons by spraying a pan with Pam and cutting up whole-grain bread. Put it in the oven at 400 degrees for 8 minutes and youâ€™ll get a perfectly healthy alternative. In the dining hall, Iâ€™ll add carrots to my salad if Iâ€™m looking for a crunch.<br />\r\n<br />\r\n<strong>Oatmeal</strong>: What a pretty nameâ€¦look, it even has â€œoatâ€� right in the front. The thing is, the packaged stuff and (most likely) the kind your cafeteria serves is instant and void of all nutrients. Instead, it is packed with sugar. Be careful! Another evil included in this one is the oatmeal raisin cookie. As much as I try to tell myself that itâ€™s a healthy option, oatmeal raisins cookies are no better for you than chocolate chip cookies. Worse, youâ€™re more likely to over indulge because they sound healthy. There are good varieties out there, though. Iâ€™m a fan of (surprise!) Kashi GoLean Instant Hot Cereal.<br />\r\n<br />\r\n<img src=\\\"http://img.epinions.com/images/opti/cd/97/wellNutritionDiet_FoodsAllKashi_GoLEAN_Cereal-resized200.gif\\\"> <br />\r\n<br />\r\n<strong>Tuna Melts</strong>: Okay, I always thought Tunafish salad was healthy. Iâ€™d watch my friends order big juicy burgers as I â€œsettledâ€� for my â€œdiet friendlyâ€� tuna melt at lunch. Then I found out that tuna salad is packed with mayo and adding cheese to a sandwich packs a ton of calories. The good news is you donâ€™t have to say goodbye to tuna just yet. Even though the sandwich station has their fattening creation ready-made, my salad bar has plain canned tuna up for grabs. Take some of the plain stuff, add balsamic vinegar and a little bit of olive oil instead of mayo. It tastes better than you could imagine and will save you so many calories. <br />\r\n<br />\r\n<strong>Onion Rings & Veggie Chips</strong>: You already know that chips and fries arenâ€™t healthy choices. Neither are their pretty-named cousins. These options are just as bad for you. Think about it. Same frying process, just different vegetables are being used. <br />\r\n<br />\r\n<strong>Yogurt-Covered Raisins, Fruit Juice, Granola Bars, Trail Mix, Dried Fruit:</strong> Read your labels carefully. These are usually loaded with sugar, even when their boxes say â€œnaturalâ€� or â€œmade with real fruitâ€�. <br />\r\n<br />\r\nWith the whole trans fat freak out happening, my dining hall boasts that they donâ€™t use oil that contains trans fat. Thatâ€™s great and all, but weâ€™re still talking about deep-frying. These foods are still not good for you. <br />\r\n<br />\r\nOther labels like Diet or Organic do not necessarily mean healthy. As always, be label-conscious and enjoy these products in moderation as treats.  <br />\r\n<br />\r\nThese food names all remind me of using the thesarus when I write essays. My teachers get annoyed when I use ridiculous, out of context words such as \\\"absquatulate\\\" and can clearly tell that I\\\'m trying to make a bad paper sound smart. Don\\\'t let good marketing ruin your diet. Those pretty words can\\\'t hide your weight gain. ', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1176079791', '0', '0', '', '0', ',2,', '', '2330', '0000-00-00 00:00:00', '1', '0', ''),
('1642', '682340', 'A \\\"NEW DAY\\\"', '', '', '', 'So, here we are... on the eve of the Spring Challenge.  I can\\\'t even explain how pumped I am for this.  I have my mind so made up how ready I am for this.  I want to make a change of my life, I want to be healthier, and I have found the right place for the support & friendship.<br />\r\n<br />\r\nI\\\'ve had a good weekend.  Weigh-in tomorrow morning & we\\\'ll see how it went.  I was good today.  I ate what I wanted to, but definitely in more MODERATION than ever b4.  My weigh-in may be about the same as last week, but I still consider that a small victory if I don\\\'t gain.  :)<br />\r\n<br />\r\nBest wishes to everyone.  I am excited for the challenge!  I hope Spring is here soooooooon!', 'Motivation Needed', '0', '0000-00-00 00:00:00', '1176079929', '0', '0', '', '0', ',2,', '', '1303', '0000-00-00 00:00:00', '1', '0', ''),
('1643', '666986', 'Eve of the Spring Challenge', '', '', '', 'Wow....I\\\'ve been eating Easter candy all day and even had a couple brownies today... I\\\'m telling myself it\\\'s ok because tomorrow starts a new phase in my life.  I will be on track and eating healthy!  I feel so FAT right now.  I can\\\'t wait to feel that great feeling of getting thinner...even if it\\\'s only a pound or two at a time....it is a great feeling!  I\\\'m gonna DO IT!! :)<br />\r\n<br />\r\n', 'Michele\\\'s Live-it!', '0', '0000-00-00 00:00:00', '1176098521', '0', '0', '', '0', ',2,', '', '1075', '0000-00-00 00:00:00', '1', '0', ''),
('1644', '690136', 'Start a new day', '', '', '', 'LET\\\'S START A NEW DAY SHALL WE:D?<br />\r\n<br />\r\ni just remember, my previous fail diet, but, that\\\'s the past! let\\\'s start our Brand new day, with brand new life!! now, i can\\\'t wait to lose 20 pounds!! i can see the future! (the truth is, i\\\'m imagine it:) ) okay, know i\\\'ll start! but first i will see my goals..hmmm..this weeks goal..get a flatter belly!!! i think that\\\'s not easy, cause my belly is always hungry, uh, i mean, me, and most of the fat stored in my belly and thigh, nooo, i think that\\\'s horrible right? now, why dont we start a new day!...........wow, there\\\'s a box of chocolate, mmmm, yummy, i\\\'ll eat this!...huh? oh yeah i\\\'m in a diet, what this chocolate has 16g of fat? well, that\\\'s alright, that\\\'s my last chocolate (nooooooooooooooo)..! well gonna start a new day! see ya (;', 'HaMMie 123 bLOg', '0', '0000-00-00 00:00:00', '1176101748', '0', '0', '', '0', ',2,', '', '1055', '0000-00-00 00:00:00', '1', '0', ''),
('1645', '625557', 'Day 1 of the Spring Ahead Challenge', '', '', '', 'First off, let me just say that this challenge has come at the perfect time!<br />\r\nNot surprisingly, between going on holiday to England, eating at McDonald\\\'s last week, and Easter yesterday, I put on a few pounds!  Fortunately, it was only a few (just the two...) so my goal for the first week of the Spring Ahead Challenge is to lose those two pounds.  I must make time for myself to excercise, though, as my last piece of coursework (fingers crossed) is due on Thursday, and I\\\'m back at classes this week.  I\\\'m also backed up on my work-work from taking a bit of a break this weekend!  <br />\r\n<br />\r\nThe thing is, yesterday, and mostly while I was on holiday, I chose fairly healthy foods...with the exception of a Lindt bunny yesterday (I know, we don\\\'t even have kids yet...my husband and I will probably eat less chocolate when we do!), I chose all healthy foods, I just ate more of them!  But as I said, I am back to counting calories, and fortunately, I ate almost all of my bunny yesterday, so even if I eat the base of it now, it won\\\'t make much of a dent in my daily allotted amount! :D <br />\r\n<br />\r\nHow did everyone else\\\'s Easter/holiday weekend go?  I\\\'m going to guess I\\\'m not the only one who is glad the challenge is starting up today! <br />\r\n', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1176120914', '0', '0', '', '0', ',2,', '', '668', '0000-00-00 00:00:00', '1', '0', ''),
('1646', '625557', 'Forum Posts to Weight Ratio', '', '', '', 'I just noticed today looking at my page that my number of forum posts coincided with my weight.  Ha!  So here\\\'s to the number of posts going up and the weight going down in the future! :D', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1176121157', '0', '0', '', '0', ',2,', '', '640', '0000-00-00 00:00:00', '1', '0', ''),
('1647', '620331', 'Easter over, challenge starting!!', '', '', '', 'Well guys, today is the start to the new challenge and I\\\'m super excited.  Give me an \\\"E\\\", \\\"E\\\" you got your \\\"E\\\" you got your \\\"E\\\", give me an \\\"X\\\", ok well you ge the point...hehe.<br />\r\nHope everyone had a great Easter weekend, I know I certainly did.  Let\\\'s just say the Easter bunny had a crush on me this year!<br />\r\nWell I thought since Easter just passed, it would be pretty appropriate to pass along some yummy chocolate recipes that help keep you slim.  http://www.shape.com/eatright/7922<br />\r\n<br />\r\nCan\\\'t get <i>any</i> better than that!!!  I came across them the other day while surfin\\\' the shape magazine website, and they all seemed really yummy, <i>and </i> low in fat and calories.  Woohooo!<br />\r\nI\\\'ve yet to make any of them, but will be sure to try them all! <br />\r\n<br />\r\nHappy Easter everyone!! Have a wonderful day! :)<br />\r\n', 'Yeah I\\\'m a Featured Challenger!!!', '0', '0000-00-00 00:00:00', '1176123667', '0', '0', '', '0', ',2,', '', '1447', '0000-00-00 00:00:00', '1', '0', ''),
('1648', '411181', 'Weigh-In', '', '', '', 'Last week: 161.4<br />\r\nToday: 161.6<br />\r\n<br />\r\nI record my weight ever day and noticed that I had three days this week of 160.something weight. My weight shifted back up to 161 today (Easter) but that is ok. Since I track my daily weight I am able to look at the average weight I held for a week and my average weight has dropped from 164 to 161.2 since December. This makes me believe that the tiny changes I have made are working!!! <br />\r\n<br />\r\nAs for Easter I think I did really well, despite the lack of healthy food at my Aunt\\\'s house. I had decided before I got there that I would cover 3/4 of my plate with veggies and fruit and only 1/4 with meat. Of course when I got there the idea of veggie got turned on its head. I have never been a fan of the casserole (I\\\'m never sure what is in it) and my options other than ham were corn casserole, potato casserole, potato salad, and cole slaw. I have eaten none of the above before this point and was not interested in eating any of it but a gal cannot live on ham alone. So the most veggie-looking thing was the cole slaw (yes the dressing pretty well eliminated the health benefits) so I got a small spoonful of cole slaw. My husband had a little of everything on his plate and I felt adventurous so I tasted the corn casserole (yuck) and the potato casserole (yum) but not the potato salad (it smelled funny). After I cleaned my plate I had another small (the size of a half dollar) serving of potato casserole and cole slaw. For desert a sliver of apple pie and a bit of strawberry cheesecake (yum, yum). All and all not to bad and I tried new things. GO ME!<br />\r\n<br />\r\nHope everyone else had a good weekend!!<br />\r\n', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1176125562', '0', '0', '', '0', ',2,', '', '1690', '0000-00-00 00:00:00', '1', '0', ''),
('1650', '676281', 'WOOPS!', '', '', '', 'So I kinda took a day off from my Nutrisystem diet.  <br />\r\nIt went REALLY well though! in about 6 days I lost 5 lb or so.  It would have been 6, but I made the choice to drink this weekend and take a night off.  Drinking entailed the drunken munchies (although that was non-fat frozen yogurt, so it could have beeen worse I guess) and also I made sure I excersized a little bit extra to compensate.<br />\r\n<br />\r\nSO YEAH!  I feel great- already peope are telling me I look thinner, in my face, my stomach, yeah! I feel it! I get happy when I weight myself at the gym now b/c it\\\'s the lightest number I\\\'ve ever seen on there.  And, for my recital on Saturday, I wore a dress I didn\\\'t fit into since my freshman year.  And looked kinda fabulous.<br />\r\n<br />\r\nThe hardest part is not eating out with my friends and going off my diet: yesterday was my \\\'day off\\\' and we went out for both meals.  both asain cuisine.  both semi-greasy noodle platters.  WOOPS! Well the thing I learned was it didn\\\'t taste as good as I thought it would, so today I am acutaly excited to get back on the Nutrisystem.  Hooray! Off to work now.....', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1176133096', '0', '0', '', '0', ',2,', '', '1545', '0000-00-00 00:00:00', '1', '0', ''),
('1651', '557164', 'American Idol\\\'s Influence, Good or Bad?', '', '', '', 'Iâ€™ve kept mum about American Idol this season.  I was going to write about the blogger who went on a hunger strike until Sanjaya was voted off.  Then there was another video blogger who went on an eating binge until Sanjaya won.  He might still be eating.  There are probably plenty of copy cats as well who are not as deserving of attention as these lunatics.  <br />\r\n<br />\r\nI am not going to talk about either of these ridiculous cries for attention.  The fact that Sanjaya was not even in the bottom three last week should shout something loud and clear.  And Iâ€™ll tell you what that something is in a short paragraph titled, â€œSanjaya equals ratings equals $$.â€�<br />\r\n<br />\r\nSanjaya = ratings = $$<br />\r\nHe is without a doubt the worst contestant left.  However he remains to get enough votes to not even land in the bottom three.  The judges do not even really criticize his performance anymore.  Itâ€™s almost like your best friend who thinks they can sing really well but you beg to differ.  You laugh, say they could be worse, but you know that no matter what you say they are always going to sing out loud in the car, in the shower and out in public.  Once Antonella Barba got the boot, Sanjaya has become so newsworthy his sister makes the gossip blogs.  Bloggers themselves are getting more attention for trying to conspire ways to get him off even if it takes starvation.  He is the breakout unexpected star and draws probably the most viewers to either see him, A) get booted off  B) hear how bad he really is and what the judges say or C) Check out what he is wearing.  Sanjaya is boosting the ratings, and Simon Cowell likes money.  For this reason, his critical comments will remain tame until the end draws near.  He wont win, but he just might make it to the final four.  You have my prediction.  For everyone else who plans to go on a hunger strike/binge/stupid diet until Sanjaya gets kicked off, wait until there isnâ€™t much time left on the show.<br />\r\n<br />\r\nLastly on an unrelated note, there is ALWAYS an idol slim down!  People Magazine, US weekly, and InTouch love this story.  It gets done every season.  â€œIdol Makeoversâ€�  Katherine McPhee, Kelly Clarkson, Carrie Underwood.  They all made it big and for some reason felt the urge to drop pounds.  Could this be Hollywoodâ€™s influence?  Naturally.  Those in the running this season are Lakisha Jones and Jordan Sparks.  I guessed Joey Fatone correct already this season.  However, I can also see the Jack Osborne look alike following in the footsteps of his long lost twin and slimming down as well.  Iâ€™m talking about Chris Sligh.  Who do you want to win?  I like Blake Lewis, because heâ€™s cute and reminds me of JT (Justin Timberlake).<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1176133502', '1176133502', '0', '', '0', ',2,', '', '2940', '0000-00-00 00:00:00', '1', '1', ''),
('1652', '625557', 'Bah!', '', '', '', 'Ugh, so as some of you know, I have some breathing issues.  I have a deviated septum and enlarged turbinates, and while those issues sometimes have no repercussions on some people or minimal on others, they have started to make breathing a bit more challenging for me!  It started out as not bothering me at all, then to occasional congestion in one nostril, but over the past year and a half, it\\\'s gotten worse...specifically the past few months it\\\'s gotten pretty bad, and just seems to be getting worse and worse every week.  Every few days I go through a 24-48 hour period of having my nostrils so blocked that all they do is drip, I can\\\'t even blow my nose, and no medications, including any kind of nasal spray or saline rinse work to fix it.  It causes sinus infections and blocks off some oxygen to my brain, so I have a difficult time focusing.  (Also makes me feel like I\\\'ve had my head smashed into a brick wall and I can hardly speak or hear.)  I have to take breaks with the computer and I can\\\'t read more than about a paragraph at a time because I get dizzy.  I was ok when I woke up this morning...just had one clogged nostril, but now it\\\'s at the constant dry mouth, no breathing through nose at all, choking and difficulty breathing through mouth stage.  This probably means the next two nights I won\\\'t be sleeping at all, either.  (I usually go for one or two nights with no sleep at all when I have the bad breathing...which used to be only once every few weeks, but is now a few times a week, which means I hardly sleep at all. :(  )  Anyway, this is why I\\\'m having surgery next Friday...I really hope the surgery works/helps!  It just really stinks because I can\\\'t really stand up or sit up, let alone exercise properly when I have these issues, and the thing is, even though I can\\\'t taste much and it\\\'s extremely difficult to eat, I still have quite an appetite!  The other thing that really stinks is I have an essay due on Thursday and it makes it VERY difficult to work on it!  (Writing standards don\\\'t have to be so high for diet.com ;)  Anyway, I\\\'ve already taken two breaks in writing this, but I\\\'m glad I have diet.com as a diversion and something to do with the stupid breathing issues.  Just wanted to vent and express my frustration with the exercise (let alone just plain regular breathing thing!) ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1176137110', '0', '0', '', '0', ',2,', '', '1049', '0000-00-00 00:00:00', '1', '0', ''),
('1653', '688379', 'Plane Stupid', '', '', '', 'iâ€™ve been flying for years, but given my dedication to educating people on healthier lifestyles in the past 5 years, Iâ€™m astounded that the airline industry hasnâ€™t decided to participate in the health movement even a little bit.<br />\r\n<br />\r\nWalmart has organic foods for godâ€™s sake. Youâ€™d think that American airlines and delta would even remotely get with the program. Iâ€™m not suggesting that airlines alienate their customer base but to blatantly feed people the worst possible foods to eat on an airplane, I take issue with it.<br />\r\n<br />\r\nMost people know that flying is extremely dehydrating and swelling. During and after a flight, we feel very dry thirsty, and it is much more difficult to put on our shoes at the end of the flight than the beginning. Despite this fact, airlines, in every class, offer the most sodium-filled food and beverages on the planet.<br />\r\n<br />\r\nIn American airlinesâ€™ domestic snack box, there are salty peanuts, processed cheese, and yes a chemically-laden manufactured salty beef stick. Please charge us each 2.50 more so we can have something with ingredients we can pronounce. If you ever dare to read the back of the tomato juice can, you will probably spit up any sips you have taken because almost no single food on the planet contains more sodium. And we think weâ€™re being healthy.<br />\r\n<br />\r\nAnd, for that 2.50, can we please have at least one individual bottle of water. It is a disgrace that, if not in first class, you have to constantly bother the flight attendant to bring you a urine sample cup filled with water. Frankly, itâ€™s insulting.<br />\r\n<br />\r\nBelieve it or not, first class is worse. First you get the salty peanuts and the marinated parmesan cheese. Then there is invariably a salad with shrimp (which is very sodium-rich) and very often Iâ€™ve seen smoked salmon with capers. Um, hello mr. salt. I canâ€™t fault them for offering booze and wine (which is dehydrating) because some people really like a buzz on plane and it does help you sleep. Be forewarned, however, that alcohol is very dehydrating. That being said, if Iâ€™m lucky enough to be in business class, I do accept the champagne that is offered.<br />\r\n<br />\r\nWhat airlines donâ€™t and should know is that there are inexpensive foods that will actually counteract the negative effects of flying. Cucumbers are a diuretic, so why not offer a cucumber salad or crudite and explain the benefits. Cantaloupe, cranberries, apple cider vinegar and asparagus have the same diuretic effect thus making us feel less bloated after a dehydrating flight. Why not push cranberry juice instead of tomato, and why not commission a chef to make an apple cider vinaigrette for the salads? The taste will be exactly the same and the airlines can help educate their customers. People locked in a confined area are, in fact, a very captive audience for education.<br />\r\n<br />\r\nOr, if not jut to debloat, how about to just make people healthier. Walnuts, pomegranates, green vegetables and natural foods with vibrant colors are antioxidants. How come I have never seen walnuts offered as the nut? The price is no more than peanuts. And wouldnâ€™t we enjoy whole wheat sesame pretzels just as much as the neon orange fried chip mix they pass off? The cost isnâ€™t really that different. Feeding educated consumers (who can afford to fly) total crap food is underestimating the public. As I said, if mass-retailers like walmart are with the program, shouldnâ€™t our airlines be with the program too?', 'Bethenny Bakes', '0', '0000-00-00 00:00:00', '1176141336', '0', '0', '', '0', ',2,', '', '2953', '0000-00-00 00:00:00', '1', '0', ''),
('1654', '662391', 'Blogging Virgin', '', '', '', 'Well, this is my first blog ever!! I figured maybe getting my thoughts down will help??? You never know...right? Anyway, thank goodness Easter is over!! Unfortunately, I do have three children with Easter baskets filled with candy, but the good news is after I stuffed myself from head to two with junk yesterday, I don\\\'t think I can even look at the stuff!! I did not stop eating from the minute we got to my Grandmother\\\'s house. Chips, dip, dinner, then banana cake, crumb cake, easter cookies, more chips, jelly beans. You name it I ate it. We got home last night and I wanted to cry. I felt so gross!! <br />\r\n<br />\r\nSo, I\\\'m back to it today. As soon as I finish here I\\\'m off to run my big butt off on the treadmill. My goal is a mile, let\\\'s hope after slacking off for a week that I can make it!!', 'Starting Over', '0', '0000-00-00 00:00:00', '1176145475', '0', '0', '', '0', ',2,', '', '1727', '0000-00-00 00:00:00', '1', '0', ''),
('1655', '686298', 'Cheat Day', '', '', '', 'Sooooo yesterday was my cheat day, and I made it a good one! I was very good all day, ate my veggies and all the right stuff. Then for supper we went out with family and I had a Tom Teen Burger and fries and gravy. Ohhhh it was so good! And for dessert my sister and I shared a fudge brownie parfait. It was also sooooo good! Haha! <br />\r\n<br />\r\nI was at 2200 calories for the day but it was so worth it. And today I am right back on the bandwagon. Good breakfast, good lunch and I\\\'m having a good leftover supper.<br />\r\n<br />\r\nI may just have to drive the 30 minutes back to Uncle Tom\\\'s for cheat day next week too!<br />\r\n<br />\r\nGoddess &hearts; you!', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1176145769', '0', '0', '', '0', ',2,', '', '1740', '0000-00-00 00:00:00', '1', '0', ''),
('1656', '671463', 'friends and comments', '', '', '', 'Yesterday I met with friends I haven\\\'t seen in a while. One of them asked me if I lost some weight. She\\\'s the first person to notice, and I\\\'ve been dieting for a month now.<br />\r\n<br />\r\nI admit I only lost 9 pounds, and being so overweight it\\\'s probably hard to notice such a loss, but still, I was getting a bit depressed that no one noticed yet.<br />\r\n<br />\r\nAnyway, everyone started to ask me about my diet, my goal weight etc. then started to make comments. \\\'Oh, I\\\'m so supportive, but you know when someone loses a lot of weight they have saggy skin, and that\\\'s just ugly.\\\'<br />\r\nOr, \\\'Oh, no, you\\\'re going to fail if you set such a big goal. You should just tell yourself to lose 10 pounds. If you can do that then set another small goal.\\\'<br />\r\n<br />\r\nI mean these were friends, and they thought they were being supportive :-(<br />\r\nI was so excited yesterday to start the Spring challange, and I am committed to this diet, but they did make me think - am I setting too big a goal for myself? I\\\'ve never made it before, what makes me think that I can do this now? <br />\r\n', 'One at a Time', '0', '0000-00-00 00:00:00', '1176146000', '0', '0', '', '0', ',2,', '', '1287', '0000-00-00 00:00:00', '1', '0', ''),
('1657', '691127', 'My new Diet Plate', '', '', '', 'My daughter bought me a chocolate horse for Easter, and I have just finished it - head and everything! I bought me a diet plate off the internet, I have heasrd they are brilliant. So tomorrow is the first day, I\\\'ll let you know how I get on, apparently I can eat anything as long as I stay within the lines, it sound simple...', 'Kzwoo\\\'s Diet Diary', '0', '0000-00-00 00:00:00', '1176147218', '0', '0', '', '0', ',2,', '', '1514', '0000-00-00 00:00:00', '1', '0', ''),
('1658', '677552', 'A weekend then a weigh in...', '', '', '', 'I had a somewhat busy weekend. Not with the easter sort of stuff. I had no family dinner or chocolate eggs everywhere, so there wasn\\\'t that temptation to fall into, but that doesn\\\'t mean there wasn\\\'t any. I feel temptation to two of my loves going out (and drinking) and chineese food.<br />\r\n<br />\r\nI went out this weekend but I stuck to wine (one of my goals for the chalenge). I thought about completely giving up drinking, but I am young and want to enjoy it before I have even more responsibility than I do now (i.e. kids) and have to plan weeks in advance to go out for a few hours.<br />\r\n<br />\r\nThen after a night of fun I couldn\\\'t help but eat chineese food in the middle of the night. Gosh almsot 2,000 calories in soup and some orange peel beef with rice.<br />\r\n<br />\r\nI did make some healthy choices though. Saturday after the chineese food fest I had subway (turkey sandwhich w/ no chips) and cauliflower with a sprinkle of parasan cheese.<br />\r\n<br />\r\nSunday I did 1 hour 45 min of cardio (1 hour elipital, 30 minutes biking, and 15 minutes stairs). Then went home and had a little pasta with green beans an apple and yogurt. I then got invited to a \\\"going away party\\\". I drank a diet coke. LOL, I wasn\\\'t the life of the party but at least I felt like I put myself back on track.<br />\r\n<br />\r\nThis morning is the start of a new chalenge, and while I am extreamly excited, it did not start off the best this morning. I did not make it to my morning jog (but I do have a weight class and cardio tonight at the gym, so not all is lost).<br />\r\n<br />\r\nAnd the Weigh in for the week?<br />\r\nLast Week: 163<br />\r\nThis Week: 160 (I actually weighed that by Wednessday but hey, it stayed that way so it counts!)', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1176148148', '0', '0', '', '0', ',2,', '', '1563', '0000-00-00 00:00:00', '1', '0', ''),
('1659', '1014113', 'Label Smarts', '', '', '', '<strong>Stop and Read the Food Label!</strong><br />\r\n<br />\r\nHow often do you take time to read food labels?  And, if you do, how do you sort through what\\\'s important and what\\\'s not?  Reading food labels is important when it comes to making healthy food choices but that doesn\\\'t mean you have to spend hours reading every little detail.  The following link gives you practical advice on how you can use the label to your advantage.<br />\r\n<br />\r\n<a href=http://www.clientacc.com/email/UBP/0702/index_lp.html>http://www.clientacc.com/email/UBP/0702/index_lp.html</a><br />\r\n<br />\r\nHow does the food label help you?  What do you look for - sodium, fat, fiber?  Let us know!<br />\r\n<br />\r\nI personally scan the label and ingredients for trans fats and try to avoid those products.  The food label also gives you a good idea of what a \\\'standard\\\' portion of food is vs. relying on restaurant sized portions.  <br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1176151851', '1176151851', '0', '', '0', ',2,', '', '1825', '0000-00-00 00:00:00', '1', '0', ''),
('1660', '624634', 'Spring Forward - 4/9/7', '', '', '', 'Well, here it is the first day of the Spring Forward Challenge. I thought I would blog twice a week during this challenge just to keep myself honest(Monday/Friday) unless something really special happens mid week; I also decided to use Monday as my weigh in day, even though I usually <strong>\\\'pop up\\\' </strong>a pound or two from Weekend Munchies...so here I am, starting off at 163 lbs (<i>I think this is my 3rd visit to 163 pounds, maybe I can lose it for good this time</i>!)<br />\r\nEaster was quiet for H and I... golf, golf and more golf... unfortunatly only watching and not doing so no extra calories burned there... but even though we bought dinner at Friday\\\'s and brought home a ton to eat, I only split two appetizers with him, so wasn\\\'t as bad as I almost was... the rest for dinner today...<br />\r\nYEAH!I made my goal of two walk breaks at work today... took the 2nd instead of eating more food! so I think that was a good choice...now for some tea to curb the appetite until dinner! <br />\r\nGood luck to all of us participating the the Challenge... (and really to everyone taking this journey together!)', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1176156145', '0', '0', '', '0', ',2,', '', '1289', '0000-00-00 00:00:00', '1', '0', ''),
('1661', '688700', 'A new incentive', '', '', '', 'I have spent my day avoiding the elliptical and the treadmill, i slept like crap last night and so i just don\\\'t feel great today.<br />\r\n<br />\r\nI have wanted to exercise all day but just haven\\\'t found the motivation. Then i found it! A book! I didn\\\'t want to work out because i would be bored and didn\\\'t want loud music on. So i took a book i just started over to the treadmill and started walking. I do it so that i walk for a while, then i turn it up so that i am practically running and then back down and so on....well, i was tired at 10 minutes but only half way through my chapter so i told myself if i wanted to read the book i had to stay on the treadmill, and i did! I got to 18 minutes though and had to get off....i was SWEATING!But my chapter was read!<br />\r\n<br />\r\nSo, i have left my book on the treadmill and i am going to see if it gives me the incentive to go work out tomorrow, i was already considering getting back on a bit ago because the book is at a good bit! I don\\\'t like rewarding myself with food so I\\\'m hoping this read while i walk idea will work out. I was already getting bored of using it with just music on, i have a very short attention span. I\\\'m quite excited about this new idea!<br />\r\n<br />\r\nOther than waiting most of the day to exercise, i am doing well today. I have been eating \\\'normal\\\' portions and not my old idea of what a portion should be, i was hungry earlier and decided to scoop some extra in my bowl- but i had to stop and leave some of it! My body must be adjusting. Which pleases me, because i think of myself going to a restaurant, eating salad, bread,an appetizer, a huge main meal with bread, shovelling that food down all at one sitting and it makes me cringe, there is just no need for that. Luckily it will be quite a while until i eat out so i dont have to worry about that and hopefully when the time comes i can follow some advice ive seen on here and get a to go box!! Better yet i can just order the salad and not feel like i need to order more!<br />\r\n<br />\r\nAnd tonight i am going to bed early! I dont want to have another day of feeling like crap because i am tired and moody! <br />\r\n<br />\r\n', 'My fat life', '0', '0000-00-00 00:00:00', '1176157444', '0', '0', '', '0', ',2,', '', '1292', '0000-00-00 00:00:00', '1', '0', ''),
('1662', '685541', 'Spring Ahead Challenge Starts TODAY....', '', '', '', '...and I have to say, honestly, I am ready!  <i>Except</i> that I\\\'m right in the midst of taxes.  I have to have everything prepared by tomorrow for the accountant so this will be a relatively short altered diet challenge.  Stressing out causes me to gain weight.  Taxes certainly fit into the stress catagory so I\\\'ve gotta just really watch it.  I sent my husband to the grocery for some Healthy Choice meals and healthy snacks.  The plan is to snack on fruits and veggies and sip my favorite flavor of propel as I crunch #\\\'s. If I have to resort to the frozen meals, I have them here as a backup.<br />\r\n<br />\r\nI have been keeping track of my food intake and calories for the last few days.  As expected, I stay within my calorie allowance, but most of my food I\\\'m eating in the evening and late at night.  Another one of those bad eating habits I\\\'ve acquired.  I <i>must</i> figure out a way to eat throughout the day and stop eating after a certain time.  This one is really, really hard for me to do!<br />\r\n<br />\r\nWent for a training session this morning - trainer Nick did a routine switcheroo on me and YIKES!  I was really whining!  I SO would never do that to myself - work myself through that much pain!  How is it that some people get right in there and exercise \\\'til they drop, yet others like me, hate every moment of it??  I don\\\'t know what i\\\'m going to do when I have to get out on a routine on my own.  I have been working with him for 3 months and I just keep waiting for the day that I decide I feel ready to move on.  I can\\\'t afford to pay a private trainer forever!  Does anyone else have thoughts on that?  I know there are some of you out there who are really active.  Did any of you start out as exercise haters?  <br />\r\n<br />\r\nHad a good Easter yesterday - I did not overdo it at all.  I didn\\\'t give myself the opportunity though either!  This year the kids\\\' baskets were almost completely toys.  Nooooo chocolate eggs or bunnies, etc.  I know myself too well!  <br />\r\n<br />\r\nBetter get back to those taxes!  ugh!<br />\r\n<br />\r\nUntil next time,<br />\r\nKim', 'Kim\\\'s Totally Truth Diet Blog', '0', '0000-00-00 00:00:00', '1176160332', '0', '0', '', '0', ',2,', '', '1667', '0000-00-00 00:00:00', '1', '0', ''),
('1663', '614818', 'Had a good Easter!', '', '', '', 'So I did what I set out to do on Easter - go to the gym in the AM, go to the in-laws, eat a little bit of everything, but keep portions small. I think that the only thing that I might have over-did it on was 3 deviled eggs. Oh well! Today is a new day! <br />\r\n<br />\r\nI had bought a cute new dress at Old Navy last week and wore it to Easter dinner. My mother in law commented on how she liked my dress and that I was probably the skinniest that she had ever seen me - which is nice because I met her 7 years ago when I was 19! My father in law also said that I was shrinking away to nothing. I am basically at my goal weight, so I don\\\'t think that I am too skinny, and I know my husband would tell me if I was - he likes my curves which I have maintained. It was nice to have people recognize my weight loss though. <br />\r\n<br />\r\nSo anyhow, I was proud that I didn\\\'t over eat at dinner because I love my mother in laws cooking and it is hard to resist seconds. I ate lots of plain green beans, and asparagus, salad with vinagrette, and had two small pieces of pork tenderloin and a small serving of mashed potatoes. I\\\'m sure with all the appetizers and wine throughout the day I had a lot of calories, but I never felt stuffed full from eating way too much - which is a big deal for me.<br />\r\n<br />\r\nHope everyone is off to a good start of the challenge!', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1176162896', '0', '0', '', '0', ',2,', '', '1339', '0000-00-00 00:00:00', '1', '0', ''),
('1664', '682340', 'Silly question - hope someone has an answer', '', '', '', 'OK, so I walked down to the baseball park today to watch our high school team play a doubleheader.  The first game was not bad.  Sun was shining & the 45 degree day felt much warmer.  However..... the second game was another story!  I just finished watching a nearly 3 hour game with NO sunshine & a nice brisk South Dakota breeze in my face all nite long!  How many calories does your body burn when u shiver??  Even tho I was sitting still & wrapped in a blanket most of the time, I continued to shiver.  There has to be calorie burning in this activity.  Anyone know?', 'Motivation Needed', '0', '0000-00-00 00:00:00', '1176170661', '0', '0', '', '0', ',2,', '', '1377', '0000-00-00 00:00:00', '1', '0', ''),
('1665', '544124', 'Featured Challenger-Let the Challenge Begin', '', '', '', 'On your mark...get set...and DIET!!!<br />\r\n<br />\r\n  And so it begins...the Spring Weight Loss Challenge.  Tracking meals, calories in and calories out!!! Making sure I do what needs to be done to get ready for this turning thirty half marathon challenge!!!<br />\r\n<br />\r\nThe DIET<br />\r\n  I\\\'m doing the 6 small meals a day (about 150-300 calories)...so that I never feel hungry.  Doing the amount of training that I am doing...I have to make sure that I eat every few hours...or by the end of the day I will devour everything in sight. I will make sure at least one or two of my meals is a protien smootie (usually breakfast or mid morning snack)...because of the amount of excercise I\\\'m doing I get a few extra calories (that 6th meal).<br />\r\n<br />\r\nThe Training!<br />\r\n  As far as training...here is what I\\\'m doing...I am going off of a three month training for a half marathon that someone gave me.  I walk/jog two miles in the morning (since I\\\'m not a runner it takes me about 40 minutes...trying to get that down to 25 minutes by the end of this month...my first goal)...every two weeks I increase my morning jog by 1 mile until I get to 5 miles in the morning 5 days a week and doubling it on Saturdays. It helps having a dog...she loves to walk and gets so excited in the morning when it\\\'s time to go!  <br />\r\n<br />\r\n  That\\\'s just the morning routin.  In the evening I\\\'m SUPPOSE to go to the gym 3-5 days a week.  Thirty minute cardio and 30 minute circut training (alternating upper and lower body).<br />\r\n<br />\r\n  Alright...well that\\\'s the logistics of my next few months...I\\\'ll keep you posted!!! <br />\r\n<br />\r\n  Enjoy the week!!!', 'Featured Challenger-MICHELLE\\\'S NEW GROOVE!', '0', '0000-00-00 00:00:00', '1176176242', '0', '0', '', '0', ',2,', '', '1755', '0000-00-00 00:00:00', '1', '0', ''),
('1666', '690365', 'A day at a time', '', '', '', 'Hello everyone, I didn\\\'t do as well as i wanted too today, but iam not going to give up. I now know my personality is all or nothing, and today was just a little bit and i felt like it wasnt enough. Thank you all for being there i know iam not struggling alone, and tomorrow will be better than today. I guess today I wasn\\\'t prepared for the reality of this program, and it was really hard to keep track of food, i felt a little demoralized, \\\'cause i thought that just by joining it was a given that things would go ok, but now i know better. I am better prepared for tomorrow. I have to put forth my all in this if I really want to succeed. \\\"It\\\" might have wan the first round, but not the fight... :) Here iam now in my corner getting ready for the next one, and this time... \\\"Ding, ding\\\"<br />\r\nHere I go, wish me luck... and good vibes to every one out there. ', 'Yesi\\\'s window to freedom', '0', '0000-00-00 00:00:00', '1176182735', '0', '0', '', '0', ',2,', '', '1436', '0000-00-00 00:00:00', '1', '0', ''),
('1667', '691127', 'Kzwoo\\\'s Diet Diary', '', '', '', 'The first day, had my weigh in and yes I need to lose 40lbs! It\\\'s a lot, but I just keep thinking of how good i will feel if i do.<br />\r\n<br />\r\nI forgot to mention in my last blog that i also bought a cereal bowl with this system, apparently it is calibrated to give me a 200 cal serving. I have decided I better go low GI, I\\\'m not one for sugar smacks anyway. Actually it is quite reasuring to be able to choose any cereal and know that as long as I respect this colour band that I have a measured amount of calories. I\\\'ve got a banana and apple for mid morning - so here goes, a good try. Malted wheats and my thyroxine!', 'Kzwoo\\\'s Diet Diary', '0', '0000-00-00 00:00:00', '1176189486', '0', '0', '', '0', ',2,', '', '1553', '0000-00-00 00:00:00', '1', '0', ''),
('1668', '514992', 'AAAAAAAAAAAAARGH!', '', '', '', 'This just sets my teeth on edge, very similar to fingernails on a chalkboard.........<br />\r\n<br />\r\nYou mommies out there, (I am one, but my baby is 28 years old) quit it!!  You act like your children will starve to death if they don\\\'t have junk food in the house!  <br />\r\n<br />\r\nI would like to point out a few things along this line:<br />\r\n<br />\r\n1)<strong> Diets don\\\'t work!</strong>  If diets worked, we would all be skinny!  You should not be on a diet, you should be changing your eating and exercising profile from couch potato/junk food junkie to moving and groovin\\\' healthy consumer.<br />\r\n<br />\r\n2) <strong>Kids will not starve without junk food</strong>  Hmmm, if it ain\\\'t good for you, it ain\\\'t good for them!  Nobody wants you to cut out the treats and you don\\\'t have to cut them all out today, but your children need to learn better eating habits too.  Why not have healthy food choices for your children as well as yourself?  <br />\r\n<br />\r\n3) <strong>Sooner is better than later.</strong>  If you teach your children healthy eating habits in the home, they are less likely to battle obesity!<br />\r\n<br />\r\n4) <strong>Giving your children the best you can</strong>  Do you want your child to be a couch potato/junk food junkie?  Do you want you child to fight this battle at some future date?  Then give them the best you can while you still have influence.  If the junk dissappears slowly over time, they probably won\\\'t even notice the absence.  If they have to have junk, you know they will get it, using their allowance or something.  But you don\\\'t have to be their supplier!<br />\r\n<br />\r\nLet\\\'s pass on a healthy legacy to our kids and beat childhood obesity!  For the first time in the history of the U.S., our children have a shorter life expectancy than their parents and even their grandparents.  Let\\\'s put an end to high blood pressure and Type II diabetes showing up in our teenaged children!', 'Thoughts by Steff', '0', '0000-00-00 00:00:00', '1176207531', '0', '0', '', '0', ',2,', '', '3182', '0000-00-00 00:00:00', '1', '0', ''),
('1669', '620331', 'A glass of wine a day, keeps the doctor away!', '', '', '', 'Seeing as I have recently taken up wine drinking, and tried to cut out beer and my ever so <i>favourite</i> rum and cokes, I thought this article was kind of neat.<br />\r\n<br />\r\nhttp://health.msn.com/centers/cardio/articlepage.aspx?cp-documentid=100159760<br />\r\n<br />\r\nI had always heard how red wine was healthy, obviously within moderation, but I never understood how that was true. Who knew doctors would ever prescribe a glass of wine a day, because it\\\'s good for you!!  Haha...<br />\r\n<br />\r\nI have yet to venture into red wine, as I have only acquired the taste of white wine, or even blush, but it gives me more reason to try red wine, and find a kind I like.   So cheers to everyone, let\\\'s <i>celebrate</i> this challenge and have a wine party!! Yahoooo.... :)<br />\r\n<br />\r\n', 'Yeah I\\\'m a Featured Challenger!!!', '0', '0000-00-00 00:00:00', '1176209257', '0', '0', '', '0', ',2,', '', '1803', '0000-00-00 00:00:00', '1', '0', ''),
('1670', '255136', 'Featured Challenger-The Day After', '', '', '', 'All righty folks it is day 2 of the challenge! Everyone is usually REALLY hyped up on day one (even though this time it was the day after easter). Which reminds me....<br />\r\n<br />\r\nHow did everyone do with all of those leftovers? Did anyone sneak any ham sandwiches before bed, hmmm? How many people raided your kids easter baskets when they weren\\\'t looking and grabbed a peep, or bit off that poor little chocolate bunny\\\'s ear? LOL <br />\r\n<br />\r\nNot to worry my friends! Everyone has an off day and even if you put a pound (or a few) on during the holidays, it can easily be taken back off as long as you stay focused.<br />\r\n<br />\r\nNow, let me introduce myself for those who don\\\'t know me too well. I have been a member of diet.com for quite a while now and this is my second time around as a Featured Challenger. I have probably tried every wacky diet and exercise gimmick out there and it all comes down to this:<br />\r\n<br />\r\ncalorie intake vs. calories burned <br />\r\n<br />\r\nIf you eat as much as you burn off you stay the weight you are. If you eat more calories than you burn off, you gain. If you burn off more calories than you eat, you lose. It may sound simple but it does get very complicated and the fine people at diet.com make it easier to sort it all out. <br />\r\n<br />\r\nNow for myself I have studied nutrition, diet, and exercise for over 20 years for personal reasons and as a student. I have taken basic Natural Science courses like Biology, Human Anatomy & Physiology and other health related courses. I am not a professional but I have a ton of information to share. So over the next few weeks I hope you will get to know me quite well and I perhaps I can make a difference in your journey to better health and weight loss through this challenge.<br />\r\n<br />\r\nGood Luck Everyone!', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1176211936', '0', '0', '', '0', ',2,', '', '1331', '0000-00-00 00:00:00', '1', '0', ''),
('1671', '688379', 'Frozen Yogurt -- Friend or Foe?', '', '', '', 'I often tell my clients to eat real food.  Many of my friends snack on frozen yogurt because they feel that it is a good diet food.  What they donâ€™t understand is that the high sugar content makes you crave more sweets.  The massive amount of air pumped into this product makes you sick and gassy, and the immeasurable number of alien ingredients that you canâ€™t pronounce is mind-blowing especially since our bodies canâ€™t digest these ingredients.  That is another reason why it bloats us and creates gas.  If our bodies are rejecting it in that manner, we should listen to the signs.<br />\r\n<br />\r\nThat being said, we often crave sweets and we need to indulge that craving.  I would sooner have you eat a small or kiddie portion of a full fat ice cream.  Breyers and Haagen Dazs have very few ingredients all of which you will recognize.<br />\r\n<br />\r\n<img src=\\\"http://www.breyersicecream.ca/french/images/frozen_yogurt.jpg\\\"><br />\r\n<br />\r\nAbsolutely DO NOT  eat out of a pint or quart at home.  We are all animals and lack the ability to exercise portion control.  Instead, order a small.  Once you get used to this concept, you will realize how much more satisfying food can be and it will not leave you longing for more.<br />\r\n<br />\r\nThere are times that I depart from practicing what I preach.  Recently, I was craving sweets, feeling guilty from massively overeating from PMS, and I made the mistake of eating a small Tasti Di Lite yogurt.  For those who donâ€™t know (Iâ€™m not sure how many states it is in) but this is a fat free frozen yogurt chain where the yogurt has much fewer calories than other places.  THE REASON IS THAT IT IS TOTAL CRAP.  <br />\r\n<br />\r\n<img src=\\\"http://www.atlanticstation.com/images/softserve.gif\\\"><br />\r\n<br />\r\nNow I rarely bash a brand, but it was actually upsetting to taste an artificially flavored and colored, air-filled, no taste excuse for a dessert.  It left me longing for anything.  I would have eaten the Styrofoam peanuts with salt and been happier.  <br />\r\n<br />\r\nSome brands of frozen yogurt like Freshens are more real and you can tell by looking at them.  They are creamier, they taste more real and they are the lesser of evils, but please try to practice my rule to eat real food.  It will make the difference and actually prevent overeating.  It is part of a quality not quantity lifestyle.<br />\r\n', 'Bethenny Bakes', '0', '0000-00-00 00:00:00', '1176212738', '0', '0', '', '0', ',2,', '', '2205', '0000-00-00 00:00:00', '1', '0', ''),
('1672', '625557', 'Day 2 of the Challenge', '', '', '', 'So the first day of the challenge is over and donewith and we\\\'re officially into it now!  I feel like the first day is often the most difficult, especially the first day after a holiday...cracking down and settling back into the swing of things and all that.  <br />\r\nUnfortunately I got all of no exercise yesterday (see previous blog: \\\"Bah\\\") and barely slept last night, *but* at least I didn\\\'t overeat and made healthy choices for the most part yesterday (with the exception of eating the base of my Easter bunny for breakfast, but at least that temptation is gone now! :D )  <br />\r\n<br />\r\nI think the breathing is finally starting to get a bit better now...I can feel the pressure easing up, which means maybe I\\\'ll be able to do a bit of light strength training later this evening.  I appreciate everyone\\\'s comments regarding that issue - it is very frustrating to have to deal with (not to mention painful and uncomfortable and some other word which surely hasn\\\'t been invented yet) but it\\\'s nice to know I have so much support from so many people on so many levels.  It\\\'s another reason why I love diet.com so much...everyone is there for each other no matter what the issue is!  It really makes day to day healthy living much easier, so thanks again!  <br />\r\n<br />\r\nAlso, Steffeysue brought up a great idea for portion control including using 1/4 and 1/2 measuring cups, which I have already been doing, but also tbsp scoops, that act like tiny ice cream scoops so one doesn\\\'t have to push peanut butter or margarine or what have you out with the finger.  I think this is a brilliant idea and didn\\\'t realise such things existed, so I\\\'m off to do a search for them online until I can get to a store that might sell them!  <br />\r\n<br />\r\nAnd finally, how did everyone else\\\'s first day of the challenge go?  Was it as challenging as people thought it would be?  How does it feel to be starting out on the challenge, if this is a first challenge for some people, and, if you\\\'ve already participated in a challenge before, how does it feel to be back doing another one?  ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1176213387', '0', '0', '', '0', ',2,', '', '1948', '0000-00-00 00:00:00', '1', '0', ''),
('1674', '718124', 'PBS Program Sheds Personal Light on Obesity', '', '', '', 'A new television documentary explores the numerous emotional, physical and environmental factors that make the weight loss journey difficult.<br />\r\n<br />\r\nPBSâ€™s \\\"Fat: What No One Is Telling You,\\\" opens up the obesity problem at a personal level.<br />\r\n<br />\r\nPeople who are considered severely obese, weighing 100 pounds or more over a healthy range, are the fastest-growing group of overweight people in the United States, researchers reported on Monday, up 50 percent since 2000.<br />\r\n<br />\r\n\\\"The proportion of people at the high end of the weight scale continues to increase at a brisk rate despite increased public attention on the risks of obesity and the increased use of drastic weight loss strategies such as bariatric surgery,\\\" said Roland Sturm, an economist at Rand Corporation, a nonprofit research institute.<br />\r\n<br />\r\nPeople who do not understand the difficulties of weight loss view obesity as a character flaw, a lack of willpower, or even an intelligence issue. Battling intense desires to eat, weight-induced health problems and social humiliation aren\\\'t always understood or sympathized by others who demand, â€œJust eat less!â€� <br />\r\n<br />\r\nIn the program, narrated by the \\\"Today\\\" show\\\'s Meredith Vieira, new scientific knowledge about hunger, eating, and human metabolic operation is shared. The documentary also explains our mental responses to food, and shows how media encourages the over-consumption of food, revealing what makes fighting fat so difficult, both on the personal and national levels.<br />\r\n<br />\r\nâ€œFatâ€� uses personal narratives by people fighting to get fit who use any combination of diet, exercise, increased education, and surgery. Experts will also be included in the documentary. America Bracho a public-health professional in Santa Ana, California, and clinician Dr. Lee Kaplan of Harvard University Medical School and Massachusetts General Hospital will provide input.<br />\r\n<br />\r\nThe program premieres tomorrow, April 11, on PBS at 9pm Eastern Standard Time.<br />\r\n<br />\r\n<br />\r\n>> <a href=http://www.pbs.org/wgbh/takeonestep/fat/index.html> â€œFat: What No One is Telling Youâ€� info</a><br />\r\n>> <a href=http://www.latimes.com/features/health/la-he-review9apr09%2c1%2c5650112.story?coll=la-headlines-health> LA Times Review</a><br />\r\n<br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1176218753', '0', '0', '', '0', ',2,', '', '1849', '0000-00-00 00:00:00', '1', '0', ''),
('1675', '671463', 'Me, a Persistant Procrastinator', '', '', '', 'Yes, that\\\'s me. I knew that before of course, but starting this diet on this site drove it home.<br />\r\n<br />\r\nAnd still, I had plans to go sign up at the local gym yesterday. I really meant to go, honestly, but I had a hundred of excuses not to go.<br />\r\n<br />\r\nThen, this morning I realized that I was falling into the same pattern again. Thinking about things but not doing them. So on my way to work I stopped by the gym and signed up!<br />\r\n<br />\r\nHalf an hour later I realized that signing up is not enough. I\\\'ll actually have to go...and let me tell you this - I have signed up before to gyms, went a few times, then stopped going. I had numerous excuses why I shouldn\\\'t go. each time I would plan to go, then when the time came I would come up with an excuse and not go.<br />\r\nSo I\\\'m holding myself accountable right here to write about each time I go. I plan on going twice a week in the morning just before I go to work (Mondays and Wed) and then add another day after this becomes routine.<br />\r\n<br />\r\nOh, and just so I won\\\'t have any excuses not to go tomorrow, I stopped at a store and bought clothes to workout in.<br />\r\n', 'One at a Time', '0', '0000-00-00 00:00:00', '1176219818', '0', '0', '', '0', ',2,', '', '1772', '0000-00-00 00:00:00', '1', '0', ''),
('1676', '684572', 'Desprately seeking motivation!', '', '', '', 'I am completely at my wits end and just need to vent, so here it goes....<br />\r\n<br />\r\nLast weekend I managed to GAIN almost two pounds-in two days.  I am trying soooo hard to examine and analyze my actions and thoughts to see just why I keep pigging out and go from one extreme to the other.  I keep telling myself to do small steps, just like I would tell others; but I don\\\'t do it.  So, here we go again...yesterday was Day 1.<br />\r\n<br />\r\nAte good; stayed in my calorie goal of 1400; burned about 200 (walking on the treadmill at a 3.0 incline for 30 min.).  One day at a time is my new favorite saying. ', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1176222669', '0', '0', '', '0', ',2,', '', '1362', '0000-00-00 00:00:00', '1', '0', ''),
('1677', '686298', 'uhhhhhh....', '', '', '', 'Oh I don\\\'t feel very good today. I have this wicked headache, its a sharp, stabbing pain, and My stomach is really crampy. I\\\'m on the tail end of my period, and I never have cramps after the first day. i don\\\'t know whats going on but it really hurts....', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1176223804', '0', '0', '', '0', ',2,', '', '1646', '0000-00-00 00:00:00', '1', '0', ''),
('1678', '1014113', 'Cocoa Power!', '', '', '', '<strong>Can Chocolate Lower Blood Pressure?</strong><br />\r\n<br />\r\n<a href=http://news.yahoo.com/s/nm/20070409/us_nm/heart_cocoa_dc>http://news.yahoo.com/s/nm/20070409/us_nm/heart_cocoa_dc</a><br />\r\n<br />\r\nAlright, chocolate lovers, I can see you jumping up and down in joy!  <br />\r\n<br />\r\nWhile properties of chocolate may have healtful benefits, don\\\'t go too crazy!  Dark chocolate is still high in calories and saturated fat. <br />\r\n<br />\r\nBut, if a small piece of dark chocolate to savor does it for you and keeps you from overindulging elsewhere - then you just may get the health benefits and satisfaction!  To enjoy the benefits, add cocoa or dark chocolate to your day in place of other desserts and keep it to under 200 calories.<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1176264000', '1176264000', '0', '', '0', ',2,', '', '2134', '0000-00-00 00:00:00', '1', '0', ''),
('1679', '686262', 'Little info I found about arms..', '', '', '', 'oh well, <br />\r\nit has been a crazy wk.. haven\\\'t had any chance to upload anything...!<br />\r\nit\\\'s my..3rd wk since being on a diet, I think.<br />\r\nI ended up losing 6 lbs by eating right, but not excersing :(<br />\r\nSince I\\\'m taking like 28 credits this term.. <br />\r\nI\\\'ve got a GOOD EXCUSE.. :P<br />\r\n<br />\r\n<i>starting weight: 119 lbs  / current weight: 113 lbs</i><br />\r\n<br />\r\nI ate so healthy recently that I wanted to do something good for myself.. I learned in psychology that awards keep people motivated.<br />\r\n<br />\r\n<u><strong>Jenny\\\'s little tip for today for everyone~~~ :D</strong></u><br />\r\n<br />\r\n<strong>Fat on arms...?</strong><br />\r\n<br />\r\nIf we don\\\'t move our shoulder and wrist, there\\\'s no move in our muscle, causes less blood circulation, and fat is stored.<br />\r\nIf we don\\\'t sit right, digestive organs get bad and causes fat storage on arms.<br />\r\n<br />\r\n<i>The basic of the basic.. STRETCHING..</i><br />\r\n<br />\r\n1. Stand up straight, relax all the muscle.<br />\r\n2. Clasp your hands and stretch your arms out all the way to the front, and all the way to the top of your head. Please make sure your arms are always straight.', 'Jin\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1176231363', '0', '0', '', '0', ',2,', '', '2011', '0000-00-00 00:00:00', '1', '0', ''),
('1680', '610104', 'Day 1 and 2 of Challenge', '', '', '', 'I didnt have a chance to write yesterday b/c i was completely pooped. And ive been trying to get a cold which i finally managed to catch today ... lucky me! lol<br />\r\n<br />\r\nSo day 1 was pretty ok. I hit the gym for about 1 1/2 got in some weight work, some machines and some track time. All in all it felt good and i felt good. I did however, eat a bit too much in my opinion. Im working on that today. I got caught up in the fact that id been gone most of the day with no food b/c i was busy and decided to hit Wendy\\\'s for lunch and had their chicken sandwhich and the 5 piece nuggets ( opted against the fries ) and then KFC for dinner- had biscuits and a KFC bowl with no corn lol. So yeah i came home and went to bed and told myself that today would be different in terms of eating and it has  been! Im eating lunch ( well just had lunch) at a normal lunch time and then shortly ill hit the gym and get more of a workout than yesterday b/c i was in a rush. Its raining here and has been all morning so its nasty outside. I wish it would be nicer so i could play ball or something.<br />\r\n<br />\r\nIm not weighing myself till next monday. <br />\r\n<br />\r\nToday\\\'s goals are simple:<br />\r\n1. Walk 4 miles<br />\r\n2. Do bike for 45 min<br />\r\n3. Elip. Machine for 15 min<br />\r\n4. 300 crunches on the Ab Machine<br />\r\n5. Eat a healthy dinner with lots of veggies<br />\r\n<br />\r\nThats what the rest of my day\\\'s goals are. Im trying to get more gym time in and eat more veggies and fruits and things lower in fat and calories that fill me up better. Thats one of the hardest things. Eating good foods as opposed to grease and fat filled foods. Its funny b/c when you eat betterfoods for you thats lower in calories you can eat MORE and still loose weight. I wish ic ould get that in my mindset lol<br />\r\n<br />\r\nI will be posting a picture of me on here soon as my \\\"before\\\" picture. This is going to be hard for me as i dont have a positive self image and i dont even like to get undressed in front of my husband. But its a step i feel is necessary ( taking a picture of me not just my face and upper body) to get more motivated to do things as well as to help the other ons here see that if i can do it they have the courage and the strength inside of them to do it and loose the weight!<br />\r\n<br />\r\nHave a great day<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1176235596', '0', '0', '', '0', ',2,', '', '1192', '0000-00-00 00:00:00', '1', '0', ''),
('1681', '688700', 'Spring break visitors- oh no! Worried :(', '', '', '', 'I just found out that my other halfs brother is coming to stay with me from friday until mid next week- and is bringing friends! <br />\r\n<br />\r\nAt first i assumed these friends would be male. I have just been informed one is male, one is female. I am so nervous. I hate to feel like i am being laughed at/ joked about/ judged. But the idea of that happening in my own home is just not good. I was fine with it being guys, he is overweight and i know his friends tend to be okay. I have never met any of his female friends. <br />\r\n<br />\r\nHe will also inevitabley cook- and that is going to be a huge challenge for me. He is not a healthy cook, and i am also expecting there to be pizza at some point and for him to buy junk when we go to the store. I am going to be surrounded by sins! I have been doing sooooo well too. Plus i am just hoping so badly they stick to their plan of site seeing in the days and dont expect me to go with them so i can exercise alone, my place is small and my treadmill and elliptical are in the dining room.....its open plan so theres no doors to shut to aviod being watched. <br />\r\n<br />\r\nI am also the worst host. I just hope it all goes okay, my space is going to be invaded by teens on spring break! Luckily, i dont think they drink, otherwise that would be a huge problem too. <br />\r\n<br />\r\nI guess tomorrow and thursday will be spent cleaning, i wasnt going to bother with the little things when i thought it was just guys but now a girl is coming i feel like i really need to impress with my home because my big ass is not impressive at all!! And i dont want her going back and telling their mom i have a nasty apartment- which i dont!!! I think i am just stressing out too much........hehe<br />\r\n<br />\r\nI just have to keep thinking of the good points, there aren\\\'t many and it will be good to have company, as long as they are not mean company.I just wish my baby was here to entertain them and keep focus away from me! <br />\r\n<br />\r\n<br />\r\n<br />\r\n ', 'My fat life', '0', '0000-00-00 00:00:00', '1176247467', '0', '0', '', '0', ',2,', '', '1710', '0000-00-00 00:00:00', '1', '0', ''),
('1682', '692278', 'Let\\\'s get rid of the word diet!', '', '', '', 'Diets don\\\'t work. It\\\'s unproductive to look at health that way. <br />\r\n<br />\r\nThe word (and action) are unhealthy.<br />\r\n<br />\r\nLet\\\'s call it the RightSizing our food, RightSizing our buying, RightSizing our lives.<br />\r\n<br />\r\nNo more talk of diets. No more newspaper articles like this one: <br />\r\nEnjoy holidays, but avoid gaining weight<br />\r\n<br />\r\nIf every day, in every place, in every food, we used the right portions, we wouldn\\\'t have to worry about the holidays or any day.<br />\r\n<br />\r\nWhen hosting a party, does the restaurant give up all responsibility to provide appropriate choices? Why is it up to the guests to be the only ones to do the right thing.<br />\r\n<br />\r\nThe article says:<br />\r\n    In restaurants and at group dinners, try to consume only one of the following: an appetizer, a drink, bread or dessert.<br />\r\n<br />\r\n    Read the restaurant\\\'s online menu - including preparation and nutritional information - beforehand.<br />\r\n    Choose your entree before you get there. (This trick also works when you\\\'re on the go. Knowing the calorie count of a fast-food sandwich might discourage you from eating it.)<br />\r\n<br />\r\n    For preset menus, request sauces on the side, light dressing or vegetable substitutions. Or ask the waiter to serve you half the meal and box the rest.<br />\r\n<br />\r\nHere\\\'s a start: Restaurant need to clearly publish the all preparation and nutritional information on the menu. You should have a choice of what size you want. The prices should be clear for each size.<br />\r\n<br />\r\nYou should not have to ask to have the anything on the side...it should be how it\\\'s served. Light, low-calorie, low-fat, healthy food selections should be just as many as the unhealthy choices.<br />\r\n<br />\r\nOne low-fat salad dressing is NOT a choice. One small Diet choice with cottage cheese is not a choice, it\\\'s criminal. (While we are at it, let\\\'s eliminate cottage cheese. It has nothing to do with health or good taste.)', 'RightSizingAmerica', '0', '0000-00-00 00:00:00', '1176254122', '0', '0', '', '0', ',2,', '', '1760', '0000-00-00 00:00:00', '1', '0', ''),
('1683', '610104', 'Gym Bunny', '', '', '', 'Ya know, i never really thought of myself as a \\\"Gym Bunny\\\" as the guys at the Base gym call the girls that workout there all the time. But im beginning to get to where i am lol. I didnt want to leave the gym today! I was there for 2 1/2 hours mainly using the bike and walking. I really enjoy doing both b/c i get to read a book while im on the bike and listen to music while I walk along the upstairs track. There is nothing like leaving the gym with your shirt sticking to your back and boobs to know you have had a heck of a work out. Granted it was a little chilly b/c it was cold and raining lol but i love it! <br />\r\n<br />\r\nI didnt get to get on the elip. machine b/c they were all busy. Everytime id go to check they would be full and there is like 12 of them! So i did an extra 15 min on the bike. I didnt get to do my 4 miles b/c by the time i ended the 3rd mile it was 6:40 and i had to make it to the post office before it closed at 8. I did however get my 300 crunches in. I did 50 of them the \\\"old fashioned\\\" way as some call it and the rest on the ab machine in the gym. <br />\r\n<br />\r\nIm looking forward to tomorrow\\\'s gym session. Im going to put new tunes on my mp3 player tonight as most of whats on there now is too slow for my pace. <br />\r\n<br />\r\nHope everyone had a wonderful day<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1176255547', '0', '0', '', '0', ',2,', '', '1493', '0000-00-00 00:00:00', '1', '0', ''),
('1684', '561959', 'Bad Week', '', '', '', 'Ah well as you can see from the title this week has not been so hot. I\\\'ve been busy with running experiment for one of my classes, and procrastinating doing my papers...have worries about meeting for my partner for a ropes course training that I\\\'m running and feel like I worry more than I <i>do</i>. <br /><br />Easter was on Sunday and I went home (it\\\'s a big family event for us) and there was some drama with my nephew\\\'s baptism plans...I won;t get into details, but let\\\'s just say my sister is probably not going to our nephew\\\'s christening. <br /><br /><br />On top of that there was the easter food. Now I did not eat well on Saturday at all, and I said to myself that I would make it up and eat healthy on Sunday. Not such a good idea, ince I wasn\\\'t in the proper mental state to be focuing on my eating habits...and I ate a lot (think homemade pierogies, italian love cake, a handful of cheetos, rye bread, sweet pickles, cool whip and strawberries, some M&Ms, 3 1-inch sqare brownies...) So I declared myself officially off plan for the weekend and vowed to get back on track for Monday.<br /><br />So Monday comes, I am back at school, and of course I wake up late because I got in at like 3am. So I don\\\'t leave myself enough time to grab some healthy snacks for in between classes, and all I have from 10am-4pm is a yogurt and half an apple. So of course I overeat at lunch, don\\\'t eat dinner, and snack a bunch late at night.<br /><br />It\\\'s just one of those weeks. <br /><br />Today I\\\'ve done better, gotten mot of my veggies in so far, 5 of 6 waters, and both of my dairy servings. Had a light slip up with some saltines and 75% reduced fat cheddar cheese (as in that was my dinner...about 20 crackers and 4oz of the cheese) but at least it was healthier for me than a Big Texas Cinnamon roll, right? hmm...<br /><br /><br />\r\nSo I\\\'m back on the bandwagon most definitely starting tomorrow, which also happens to be my WI day. I\\\'m tarting tonight by trying to drink another 32oz of water before bed, while working on homework.<br /><br /><br />Sometimes I guess you just need to give yourself a break, then move on. <br /><br />Sorry this was so long...see you guys around and keep up the good work you are all doing!<br /><br />**Edit**<br /><br /><br />\r\nOh and I exercised on Friday and stayed on plan last thursday and friday at least! Alo planning on working out tomorrow :) ', 'Loss Blog', '0', '0000-00-00 00:00:00', '1176258341', '0', '0', '', '0', ',2,', '', '1743', '0000-00-00 00:00:00', '1', '0', ''),
('1686', '676281', 'awwkwwarrdddd', '', '', '', 'Sooo today was the day where this whole thing kinda went public. It\\\'s exciting, but more than anything else it\\\'s really overwhelming.<br />\r\nI feel really uncomfortable getting extra attention for this at my school.  I already knows some people have seen my video that I wouldn\\\'t be really comfortable having see it.  But this whole thing is such an awesome opportunity, you know?<br />\r\n<br />\r\nLast night was my roomate\\\'s birthday = cake.  I had once peice and then bounced.  <br />\r\n<br />\r\nMy birthday is coming up in about 5 days and I\\\'m feeling really scared for it actually.  There\\\'s a lot of pressure to have fun on your birthdya and if you dont it\\\'s kindof a dissapointment.  But my dad is comign in for brunch which will be awesome!<br />\r\n<br />\r\nToday my coach came in and filmed my jazz class.  Actually, mine got cancelled so I had to go to the level up and do warm-ups I didn\\\'t really know.  It was funny: when Sarah walked in she said,<br />\r\n\\\"dude.... this place is intense.... it\\\'s like that movie center stage....\\\"<br />\r\nand i said, \\\"yeah it\\\'s just as intense but with more sequins.\\\"<br />\r\n<br />\r\nactually i didn\\\'t say that about the sequins.  but dont you hate it when you come up with a better comeback like 2 hours later?  grrr....<br />\r\n<br />\r\ni had no idea this would be through youtube, too! that\\\'s intense.  it\\\'s supposedly on the 6th most watched spot.  I\\\'ve gotten SOO MUCH wonderful feedback.   It was amazing and sooo powerful!  ANd then I got one asshole who said I was ugly and to put a paper bag over my body.  Too bad he has nothing better to do than sit on his probably fat ass all day and watch ME on YOUTUBE! Hah.<br />\r\n<br />\r\nIt just goes to show you the power of one negative thought! Like, a million positive things and I was about to let that one negative thing ruin it..... No sir :-)  And people are also telling me I look thinner, which is amaazing to hear!!! Makes me happy.<br />\r\n<br />\r\nI\\\'d like to give a shout out to Kevin & Dave.  If you guys are reading this, I hate you both.  ', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1176259705', '0', '0', '', '0', ',2,', '', '2292', '0000-00-00 00:00:00', '1', '0', ''),
('1687', '324734', 'Spring...', '', '', '', 'Well, it\\\'s Spring but it doesn\\\'t feel like it around here. I have been walking a lot lately. I bought a pedometer a few weeks ago and read about taking 10,000 steps a day. I started tracking and realized that I was only walking approximately 3,000-5,000 steps a day. My job doesn\\\'t help - sitting at a computer... so I needed to find ways to add steps. I started by taking walks and little by little they are getting longer. It was too cold today and I was waaay to tired to go so I wound up sleeping all day. Everyone deserves that once in a while though. With me working 2 jobs... good sleep is rare and days consisting of nothing but sleep are a gift from God!!!<br />\r\n<br />\r\nAnyway, since I took yesterday off, I intend on either walking today (which will probably be out of the question with the temps.) or the elliptical. I am thinking the elliptical will be my best bet. The big thing I am wondering is if I can use my pedometer and count my workout on the elliptical as steps?? Also, can I count my step aerobics towards my steps everyday??<br />\r\n<br />\r\nMy other half is doing better too. He has been alcohol free for a week and a half. He and I also had a talk and things got put on the table. He knows I am at the end of my rope and that if he pulls that shit with me again... I\\\'m gone. He has been leaving me alone to exercise, happier, sweeter, sober and many other things. Hopefully these will be permanent changes... I\\\'ll just have to see!!', 'Lisa\\\'s Adventures In Exercising...', '0', '0000-00-00 00:00:00', '1176263191', '0', '0', '', '0', ',2,', '', '1654', '0000-00-00 00:00:00', '1', '0', ''),
('1688', '690365', 'Feeling good', '', '', '', 'Hello dear diary, \\\"NOT\\\"... :) Hi everyone, It\\\'s almost 11pm here and 2nd day of this battle has come to conclusion... I am so sleepy, but I can\\\'t allowed myself to go to bed without sharing my day with you all. Today it started good and it ended even better. I was able to keep food cravings at bay, I don\\\'t know where I got so much energy, that even work felt like a breeze. Everybody commented about how energetic and happy I was. All of that gave me the motivation I need it to keep going strong, because I noticed that by making food right choices my energy level went up, I didn\\\'t feel cranky, like I usually do if I am hungry or skip meals. This finding changed my mood for the better, which makes me want to keep going in the right direction. Tomorrow will be another day, and I know my challenge will be waiting for me, but i know I\\\'ll be able to face it with my chin up. Thanks for the messages of support, you all have definetely a lot to do with my attitude change. Knowing that I have a bunch of friends in my corner makes me feel good even when the day wasn\\\'t the best. Thanks everyone and please hang in there with me. Tomorrow is the 3rd day, can you believe it? Step by step we\\\'ll make it.', 'Yesi\\\'s window to freedom', '0', '0000-00-00 00:00:00', '1176269969', '0', '0', '', '0', ',2,', '', '1857', '0000-00-00 00:00:00', '1', '0', ''),
('1689', '625557', 'Day 3 of the Challenge', '', '', '', 'So here we are on Day 3.  Yesterday went better than expected...I was exhausted from lack of sleep but then around 6PM my airways started opening up so I was able to breathe comparatively better than before!  I was able to get some housework done and do a bit of strength training, so it was nice to be able to do something other than sit on the sofa, have my face not hurt and, you know, just be able to breathe semi-properly.  That also meant that I was able to sleep last night!  I did wake up quite a few times but I went right back to sleep and got a full 8 hours, so I\\\'m feeling a bit better today.  Nose is starting to close back up again, though...had hoped I might get a full 24 hours of breathing but I don\\\'t think that\\\'s going to happen!  Ah well.  I got an extension on my essay, too, until next Friday, something I did NOT want to have to do but it takes some of the stress away and I will definitely get it turned in before then, anyway (since I\\\'m having my surgery Friday morning!) <br />\r\n<br />\r\nFood-wise...my husband managed to eat almost ALL of the low cal wholegrain bread I bought, not realising that it wasn\\\'t the bread he bought for himself.  I\\\'m glad he likes it, cause it\\\'s cheap, good for both of us, and low cal, but now I\\\'m down to one slice and the grocery store that makes it makes VERY LITTLE every day and it\\\'s almost always sold out by mid-morning.  :sigh:  So yesterday I ended up having two wraps (on wholewheat tortillas) rather than making sandwiches or having soup with bread.  I don\\\'t even eat bread every day, (often I\\\'ll have rice or some other type of carb) but it seemed that just because I COULDN\\\'T yesterday,  I had a huge craving for it.  Isn\\\'t that always the way of it??  Anyway, even with polishing off the last two Lindt chocolate truffle eggs I still kept to my allotted calories for the day, and now there is definitely no more of the Easter candy that was brought in over the weekend, so it\\\'s no longer a temptation of any sort!  <br />\r\n<br />\r\nAnyway, I\\\'m amazed and pleased by the amount of participants in the Spring Ahead! Weight Loss Challenge!  It\\\'s so great to have all of these people (new and old) on board for support and to see their progress.  Congratulations to everyone for taking that step! (pun intended! :D) ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1176292894', '0', '0', '', '0', ',2,', '', '730', '0000-00-00 00:00:00', '1', '0', ''),
('1690', '688379', 'The Perfect Cereal', '', '', '', 'in a way it feels silly to be blogging about cereal, but with the endless shelves of cereals in every supermarket in the country, the majority of them are filled with junk and ingredients you can\\\'t pronounce.<br />\r\n<br />\r\neven when i visit other people\\\'s homes, i\\\'m frustrated to see them buying cereals with huge seemingly healthy tag lines on the box only to find that the ingredient list is filled with ingredients you can\\\'t pronounce so our bodies can\\\'t process. EAT REAL FOODS. that is probably one of my biggest rules to being healthy and fit.<br />\r\n<br />\r\nthe good news is that i\\\'ve recently found a near perfect cereal. it\\\'s called nature\\\'s path organic optimum power. <<br />\r\n<br />\r\n<img src=\\\"http://soapmaking.typepad.com/naturalnewswire/pressrooms/natures-path/3-OptiCereals-CDN-4C-2.jpg\\\"><br />\r\n<br />\r\nit has flax, dried blueberries, grains, fiber, it\\\'s organic and most importantly, it is delicious. for now, you may only be able to find it in the health food store, but it\\\'s worth the trip.<br />\r\n<br />\r\npaired with some silk soy milk, i find it to be a satisfying, healthy breakfast that you can feel good about.', 'Bethenny Bakes', '0', '0000-00-00 00:00:00', '1176302728', '0', '0', '', '0', ',2,', '', '2027', '0000-00-00 00:00:00', '1', '0', ''),
('1691', '683299', 'Flat Abs- How to??', '', '', '', 'Spring is here and I have received many questions this week on how to flatten your tummy!!  With bathing suits right around the corner and summer dresses, we want to be able to fit into the clothes we want to wear and feel great in!  Tightening up your abs is one of the hardest things because there is no single solution.  It takes 3 main commitments that you want to incorporate into your lifestyle.  <br />\r\n<br />\r\nFirst thing is calories!  Any fat that is overlaying your muscle needs to be broken down into energy â€˜burning fatâ€™.  To do this, take in fewer calories in than you burn.  That simple?  Yes, but itâ€™s hard.  Itâ€™s very easy to overindulge in a few extra hundred calories (yes hundreds!) with a couple glasses of wine or even calories from healthy foods!  No matter what, calories are calories and we want to take in less than what we burn in order to lose fat.  Some food are more calorie dense, so make wise food choices throughout the day.  Some examples are to drink low calorie drinks like crystal light, fill up on low calorie foods like fruits and vegetables and stay hydrated all day so that you do not mistake thirst for hunger.  With these small changes you can deduct just a few hundred calories from your diet each day.  Be creative!<br />\r\n<br />\r\nThe second great way to lose fat in your abdominal area is to do cardio.  Whether itâ€™s walking, taking your kids to a park, walking stairs, jogging and or doing cardio on machines like ellipticals or bikes, itâ€™s all burning calories.  Try to stay within your target heart rate zone to achieve the most out of your cardio workout!  (Check out my last blog on burning calories)  <br />\r\n<br />\r\nThe third most important part is to build sexy abdominal muscles below your layer of fat so that when we lose a few extra pounds, the tight muscle is exposed and gives you a smooth flat appearance to your tummy.  My favorite core circuit to do at home is belowâ€¦<br />\r\n<br />\r\nPlank 1 minute <br />\r\n- Prone to floor, with forearms below your chest, lift up at the hips while keeping your core tight.<br />\r\n<br />\r\n10-16 Bicycle crunches <br />\r\n- Lay on your back and bring your opposite elbow to your opposite knee and alternate.<br />\r\n<br />\r\n5-10 V-sits <br />\r\n- Sit with your knees out in front of you bent slightly, lift your feet off the ground and place your hands on the ground right behind your bottom, extend your legs strait, then crunch your knees in toward your body. Repeat.<br />\r\n <br />\r\n5-10 Side planks (great for obliques) <br />\r\nâ€“Lay on your side with your bottom foot forward and your top foot just behind, rest on your forearm on the ground and lift your hips up into the air!<br />\r\n<br />\r\n5-10 Laying leg lifts<br />\r\n- Lay on your back and put your hands under your bottom.  While pressing your lower back into the floor by doing a pelvic tilt, bring your legs up to a 90 degree angle the bring them down about 10 inches off the floor.  Repeat.<br />\r\n<br />\r\nMy favorite exercises to do for my abs in the gym areâ€¦<br />\r\n<br />\r\nHanging leg raises<br />\r\n-They look scary, but they are very effective for working mostly the lower abdominal area.  Itâ€™s important to ask a trainer to help you and give you a spot the first time.<br />\r\n<br />\r\nDecline Bench sit-ups<br />\r\nWhile doing a pelvic tilt, sit on a decline bench and go half way back - sit all the way up while squeezing your abs.<br />\r\n<br />\r\nPhysioball sit-ups<br />\r\n<br />\r\nPhysioball side sit-ups<br />\r\n<br />\r\nReverse crunch with physioball between legs<br />\r\n<br />\r\nCable core twist<br />\r\n<br />\r\nMany of these exercises you can ask a trainer to help you.  <br />\r\n<br />\r\nCommitting to these three main parts to creating flat absâ€¦<br />\r\n   1.Deducting your calories<br />\r\n   2.Burning extra calories by doing cardio. <br />\r\n   3.Creating a smooth toned tummy by doing abdominal exercises <br />\r\nâ€¦Will give you a tight core and the satisfaction in wearing your favorite summer clothes!  Good luck, be safe and have fun!<br />\r\n<br />\r\n<br />\r\n-Katrina<br />\r\n<br />\r\n', 'Fitness Expert Katrina', '0', '0000-00-00 00:00:00', '1339473600', '1339473600', '0', '', '0', ',2,', '', '8407', '0000-00-00 00:00:00', '1', '1', ''),
('1692', '682157', 'Week 3', '', '', '', 'Well I lost another 3lbs for a total of 10.  I haven\\\'t been eating much but I have found cereal really helps.  I just eat 1 cup in the morning and feel no hunger pains til afternoon.  Then I eat some fruit until dinner.  Of course the weekends are the hardest but I\\\'m hanging in there.  I used to cook a lot and bake a lot now that has been curbed by my diet the rest of the family doesn\\\'t like it but they are understanding and encouraging.  My husband has even quit smoking.  He\\\'s not overweight by any means but wants to be healthier especially since I am becoming healthier.', 'Dieting Again!', '0', '0000-00-00 00:00:00', '1176303396', '0', '0', '', '0', ',2,', '', '1542', '0000-00-00 00:00:00', '1', '0', ''),
('1693', '686298', 'D\\\':', '', '', '', 'I weighed myself yesterday. I gained. I\\\'m back to 201.5.<br />\r\n<br />\r\nOh well! My weight doesn\\\'t count until Monday on Weight Day!<br />\r\n<br />\r\nI think people focus too much on what they weigh everyday. I like to know, as does Gramma. I think it helps to keep us on track, it gives motivation and it helps us see where we may need to try harder. So today, although its my off day from the gym, I\\\'m going to go for a walk tonight, before America\\\'s next Top Model.<br />\r\n<br />\r\nYou know who I find inspiring? Chelsea from the Search for the Next Pussycat Dolls. She lost a whole bunch of weight and now feels confident enough to dance and sing in front of millions a viewers every week. I really hope she wins. ', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1176303404', '0', '0', '', '0', ',2,', '', '1806', '0000-00-00 00:00:00', '1', '0', ''),
('1694', '557164', 'Paris and Nicole Give Wellness Campers Enemas', '', '', '', 'Paris Hilton and Nicole Richie were tight lipped regarding their past feud, but they donâ€™t mind talking about giving rectal ministrations for their upcoming new season of â€œThe Simple Life.â€�<br />\r\n<img src=\\\"http://images.teamsugar.com/files/users/0/88/15_2007/SimpleLife_0.jpg\\\"><br />\r\nI wrote about the celebutantes a couple weeks ago.  People were outraged at the fact that the two would be counselors at a fat camp.  Apparently it was just speculation, because Hilton and Richie are now speaking out about their experience at a wellness camp, overseen by fitness guru Susan Powter, not a fat camp.  Either way, itâ€™s still cruel to the people who actually paid money to attend this camp.  <br />\r\n<br />\r\nRichie told Reuters on Monday, â€œWe gave the campers enemaâ€™sâ€¦ We did it outside, so that was a lot of fun.  It probably wasn\\\'t that fun for (the campers), but it was definitely interesting. It was something that I never thought I would do before.â€�<br />\r\nIâ€™m sure everyone here at Diet.com would love to have these two celebutantes help them out with this procedure.  Hilton, 26, responded to the experience by admitting, â€œIâ€™d rather milk cows.â€�  Hilton and Richie worked on a dairy farm on the first season of the Simple Life.<br />\r\n<br />\r\nSusan Powter, the wellness campâ€™s head honcho, ordered the enemas because \\\"she believes the first step in wellness is cleaning yourself out.\\\"<br />\r\n<br />\r\nI have heard this before, but have never had one.  Funny story actually, my roommate in college had a kit for one under the sink in our bathroom.  My other roommate\\\'s boyfriend found it and would never let her live it down for the next 2 years.  Mean? Maybe but we didn\\\'t know anyone who used them so it seemed silly and kind of gross to us.  Has anyone here ever had one?  If so, do you think it actually helped you lose weight or acheive \\\"wellness\\\"?  <br />\r\n<br />\r\nA spokesman for Fox said, â€œYou\\\'ll see it on camera. It\\\'s probably a 10-minute sequence, which according to the producer of the show will have you on the floor laughing.\\\"<br />\r\n<br />\r\nI donâ€™t know about you guys, but I think I could do without and I am SURE the participants will be happy to see the whole world laughing at them getting enemas on national television.  Hope they brought their lawyers to the camp.<br />\r\n<br />\r\nThe reporters who were scheduled to interview Hilton and Richie for upcoming promotions for the new season were warned in advance by publicists to avoid \\\"personal\\\" questions. â€œA query about Richie\\\'s dizzy spells last month on the set of \\\"The Simple Life\\\" was cut off before she could respond.â€�<br />\r\n<br />\r\nThe show debuts on May 25th on E!<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1176304608', '1176304608', '0', '', '0', ',2,', '', '10832', '0000-00-00 00:00:00', '1', '1', ''),
('1695', '688353', 'Need the Sunshine', '', '', '', 'It is sooo dreary here, cloudy, rainy and I find myself wishing for sunshine.  I get as dreary as the weather after days of no sunshine.  I am keeping things on track with the weight management.  If I feel the urge to get off track, I either come here and read posts from others, or get myself moving, doing something, anything.  It\\\'s great to come here and read about the struggles we have, and the success that happens here as well.<br />\r\n<br />\r\n<br />\r\n', 'Lynne\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1176308423', '0', '0', '', '0', ',2,', '', '1338', '0000-00-00 00:00:00', '1', '0', ''),
('1696', '629104', 'First Start', '', '', '', 'Well, it is the first day in a few months that I have been on diet.com so I thought it was time to make a change and get on the web site every day. I also did my food tracker and it was not as bad as I thought it would be. I am well under 1,500 calories so I am wondering if my problem is not eating enough. I am 5 foot 3, weight 161 right now. I did weight 181 and lost the weight and have kept it off for year and half! I am very proud of that but I still have more to loose. I would like to get down to 125-130 if I can but it is just hard right now. I can tell you right now, I don\\\'t like chocolate, sweets, pop, fast food, etc. I watch how much meat I eat and do eat my 3 times a day but even my husband says I eat to little. My problem is when I am full, I am full! I feel like I will get sick. I also walk a mile a day. I want to start running but of course, I have on eother challange I am working on, quitting smoking! So I have a few hurdles to go threw but if anyone has any advice to give, I sure would appricate it. Thank you and I wish everyone out there good luck!<br />\r\n<br />\r\nMichelle<br />\r\n<br />\r\n<a href=\\\"http://www.TickerFactory.com/weight-loss/wNpRi5U/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/wNpRi5U/weight.png\\\"></a><br />\r\n', 'Michelle', '0', '0000-00-00 00:00:00', '1176310949', '0', '0', '', '0', ',2,', '', '1631', '0000-00-00 00:00:00', '1', '0', ''),
('1697', '411181', 'Going better than I thought', '', '', '', 'Things are clearly going better than I thought. I stepped on the scale today and was happy to see 159.2!!! I have not been getting any exercise but have changed my diet quite a bit. So this is all diet realated weight loss. It really doesn\\\'t even feel like a \\\"diet\\\" any more but the normal way that I eat!!! Hope everyone else is seeing positive results.', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1176311358', '0', '0', '', '0', ',2,', '', '1395', '0000-00-00 00:00:00', '1', '0', ''),
('1698', '671463', 'Persistent Procrastinator continued....', '', '', '', 'I actually went to the gym this morning!! Just like I said I would (I\\\'m still in shock). This was after a long debate with myself, in which I raised some very good excuses why I shouldn\\\'t go of course, but I went.<br />\r\n<br />\r\nActually, one of the main reasons I went was becasue I couldn\\\'t face coming here and reporting that I didn\\\'t go. Really, I would have been so ashamed to come and say that. Thanks everyone for making me go even though you didn\\\'t know you were :-) <br />\r\n<br />\r\nAnyway, there I was in my new sweats and T-shirt, trying to keep up with the rest of the class. I was so thankful no one laughed. I know I almost did. And what\\\'s that with the mirror right in front of my face, covering the entire wall. Do I want to see what I look like when I jump/lie on my back with legs in the air like a dead cockroach/move my arms up and down? NO, I don\\\'t.<br />\r\n<br />\r\nBut it was kind of nice too (I can\\\'t believe I\\\'m saying this). Mostly, I was proud of myself that I went. And it\\\'ll get better. Next time I might even keep up with the others at least some of the time :-)', 'One at a Time', '0', '0000-00-00 00:00:00', '1176317222', '0', '0', '', '0', ',2,', '', '1703', '0000-00-00 00:00:00', '1', '0', ''),
('1699', '675481', 'NO BEER', '', '', '', 'I am so happy with myself last night was the first night in a pub when i didnt drink lager in a very long time i drank a couple of vodka\\\'s and a couple of glasses of wine & water (thanks Tetera for your idea) it wasnt easy but i did it and it has given me confidence for tonight (sorry im not an alcoholic me & my husband manage a public house so im in a pub most nights) well heres to tonight! ', 'Tracy\\\'s happiness', '0', '0000-00-00 00:00:00', '1176318657', '0', '0', '', '0', ',2,', '', '1438', '0000-00-00 00:00:00', '1', '0', ''),
('1700', '643503', 'Running...out of time', '', '', '', 'So, I love to run. It\\\'s my outlet. I get to get rid of my stress and some of the chocolate I ate earlier that day! But sometimes, I just don\\\'t have time. I\\\'m a college student and I work two jobs and I\\\'m NOT a morning person. I try to get up before class or work to run, but I just can\\\'t motivate myself to do it. I\\\'ve been managing to run 3 or 4 evenings a week, but I\\\'m so drained by the time 5 o\\\'clock roles around that I don\\\'t put my heart and soul into it. I run a few miles, do a few pilates and then hit the books.<br />\r\n<br />\r\nI am bound and determined to get into better shape for this summer. I have an internship in NYC, which means I get to go shopping in May before I head to the Big Apple. I want to be in shape for that:) But I\\\'m heading home in just over a month! Don\\\'t get me wrong, I\\\'m not looking to lose a ton of weight by then...but 5 pounds would be great. But I\\\'ve been at this same weight for sooo long that I don\\\'t know if I can do it!', 'In Shape For NYC', '0', '0000-00-00 00:00:00', '1176324018', '0', '0', '', '0', ',2,', '', '1154', '0000-00-00 00:00:00', '1', '0', ''),
('1701', '610104', 'Mid Week Check In', '', '', '', 'Well its wed and its the middle of the week. Day 3 to be exact. Time flies huh? <br />\r\n<br />\r\nWell its almost 5 pm here and im getting ready to hit the gym tonight. I slept all day b/c of the storms keeping me up all night and then the wind today has been horrible. Its blowing things , heavy things, up and off porches and such. Its a nightmare. <br />\r\n<br />\r\nSo last night since i couldnt sleep, what did i do? I ate a bowl of ice cream :(. Grrrr @ me. But its ok i made a boo boo and thats fine. I adjusted my calories today and left out a side dish and im going to try to do some extra workout time in the gym today b/c i have nothing \\\"pressing\\\" for me to be at or do tonight. So here\\\'s tonights goals for the gym<br />\r\n<br />\r\nDo 4 miles around the track- push for more if i can<br />\r\nDo 1 hour and 15 min on the bike - push for more if i can<br />\r\nDo 300 crunches<br />\r\nAdd 25 side crunches per side<br />\r\nTry and use the elliptical machine! <br />\r\n<br />\r\nIt sounds like a lot but it really isnt. Yes it takes a couple of hours to do this but i always feel really good when i leave the gym. <br />\r\n<br />\r\nI cant wait for the weather to warm up a bit so i can start doing things outside for a change. Im so ready to travel! Im just worried about sticking to my diet when im traveling this summer. Anyone have any ideas???? Im going to pack a small chest freezer with some water and some healthy fruit for the drives ( i dont fly i drive) and im going to TRY to find places to eat that offer healthy choices as well. <br />\r\n<br />\r\nOkies its off to the gym i go! Everyone have a wonderful afternoon<br />\r\nSteph<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1176328786', '0', '0', '', '0', ',2,', '', '1462', '0000-00-00 00:00:00', '1', '0', ''),
('1702', '690005', 'New To This', '', '', '', 'Well this is my second day of really trying hard at this. I have tried to diet before and have given up, usually because I have not seen the results that I want to see fast enough or because I get tired of not being able to eat what others are. I love hanging out with my friends but they all eat everything they want and never think anything of it. <br /><br />\r\n<br /><br />\r\nI will say that I am starving but that is too be expected. I have been keeping track of my food and I cut my calories in half and I am still way over the recommended, but baby steps are helpful. <br /><br />\r\n<br /><br />\r\nI am a college student who also works so I lead a very busy lifestyle. If you have any suggestions I am open to listening. <br /><br />\r\n<br /><br />\r\n~Mugir', 'I Will Do It This Time!', '0', '0000-00-00 00:00:00', '1176336628', '0', '0', '', '0', ',2,', '', '1285', '0000-00-00 00:00:00', '1', '0', ''),
('1703', '686262', 'Let\\\'s get rid of fat on arms !!', '', '', '', 'I just had a comment from WisconsinGirl that she hates her arms.. Spring is on the way, (well, supposedly.. I\\\'m in New Hampshire- got a snow warning tonight).. arms have always been disturbing part when it comes to spring or summer.. <br />\r\n<br />\r\n<strong>One thing I do to work out my arms is by using my desk.<br />\r\n<br />\r\n1. Stand up in front of the desk so that your desk is behind you.<br />\r\n<br />\r\n2. Then you hold the edge of the desk<br />\r\n<br />\r\n3. Slowly put your body weight on your arms, do push-up.<br />\r\n<br />\r\nIT works for your back side of the arms.. where you don\\\'t have much muscle..</strong> <br />\r\n<br />\r\nI hope it helps some ppl including WisconsinGirl :D', 'Jin\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1176338144', '0', '0', '', '0', ',2,', '', '1984', '0000-00-00 00:00:00', '1', '0', ''),
('1704', '668429', 'Free P.E.', '', '', '', 'I absolutely adore living in Boston. I grew up in Jersey, love the city life, and have really grown to hate New York. Beantown is the right place for me. <br />\r\n<br />\r\nMy school is really tiny so we don\\\'t really have a campus...but we\\\'re right on the Common, so on beautiful days (like this one!), the fields, grassy areas, and courts are filled with students. <br />\r\n<br />\r\n<img src=\\\"http://www.bostonsruntoremember.org/boston/images/boston-common.jpg\\\"><br />\r\n<br />\r\nWhen I\\\'m in the mood to venture out, I\\\'ll jog at the Esplanade that runs along the Charles River. Whenever I\\\'m over there, I see tons of people just enjoying the weather. Whether people are biking, rollerblading, walking their dogs, or just playing on the playground equiptment, it\\\'s easy to forget that their outdoor activity is just as good for them as being cooped up in the gym would be.<br />\r\n<br />\r\n<img src=\\\"http://img.search.com/thumb/5/5a/Charles_River_Esplanade,_Boston,_Massachusetts.JPG/300px-Charles_River_Esplanade,_Boston,_Massachusetts.JPG\\\"><br />\r\n<br />\r\nI had a bunch of free time today and I hadn\\\'t seen my best friend (who goes to different Boston school) in a while, so I called her up to see if she wanted to go for a walk. As it turns out, she and a bunch of my other friends were planning a basketball game later. I made a \\\"Nice Day\\\" playlist on my ipod, made the half-hour walk over, and played basketball and football with everyone. <br />\r\n<br />\r\nMy friends go to more of a party school, so sports for them was an alternate to getting drunk. For me, playing was an alternate for spending a half hour on the treadmill. <br />\r\n<br />\r\nDon\\\'t underestimate the power of outdoor activity with others. I wish my school had more intermural sports! Until then, I\\\'m looking forward to playing Red Rover with the gang the next time it\\\'s sunny out.<br />\r\n<br />\r\n<img src=\\\"http://www.hopkins4k.org/images/photos/2002/h4k424b1ee85cc77.jpg\\\"><br />\r\n<br />\r\nI can\\\'t wait to watch the marathon on Monday. ', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1176341036', '0', '0', '', '0', ',2,', '', '1579', '0000-00-00 00:00:00', '1', '0', ''),
('1705', '682340', 'Having a good week so far...', '', '', '', 'Well, I feel positive this week is going well.  3 days into challenge & I feel I am really sticking with my plan so far.  The exercise is lagging a bit, but I know when I start to see results I\\\'ll get more pumped up about it.<br />\r\n<br />\r\nI have made a goal for myself to control my portions.  What I am eating hasn\\\'t been so bad, but my weakness has always been portion size.  That is going better, but I have been surprised.  Now that I am actually keeping track of the calories, fat, etc, I didn\\\'t realize that even the small portions of the CRAP I do eat.  So my eating habits and portions have been altered & the week is going well.<br />\r\n<br />\r\nI want to step on the scale sooo badly, but I convince myself not to do it.  I want to wait \\\'til Monday & be proud of how I did this week, but it\\\'s driving me crazy.  I almost need to have my hubby HIDE the scale.  :)  It\\\'s like that craving for chocolate that I can\\\'t seem to beat.', 'Motivation Needed', '0', '0000-00-00 00:00:00', '1176341470', '0', '0', '', '0', ',2,', '', '1537', '0000-00-00 00:00:00', '1', '0', ''),
('1706', '682706', 'Vulnerable', '', '', '', 'Making resolutions makes me feel vulnerable.  It\\\'s risking the sense of failure when I can\\\'t keep the resolution.  Today, I resolve to be in bed by 10p, and up at 5:30a.', 'deepthought2007', '0', '0000-00-00 00:00:00', '1176342428', '0', '0', '', '0', ',2,', '', '1184', '0000-00-00 00:00:00', '1', '0', ''),
('1707', '610104', 'New Clothes!', '', '', '', 'Ok so i have to say, i loved loved LOVED my time at the gym today. I adore working up a good sweat ( i know im so odd lol)b/c it means that im burning calories and loosing weight! <br />\r\n<br />\r\nSo this is what ran through my mind today while i was hoofing it away on the track upstairs: New clothes! Shopping! Every girls dream! All i co uld think about was the fact that once i hit a size 18 i get to start shopping for new jeans and then each size after i get to get new jeans. And then i started to think about later this year, in december, when we go to Florida for our vacation that ill be able to ride the ride\\\'s without worrying about if my fat butt will fit on them and also without feeling self concious when i do waddle onto the ride itself. Its so embarrassing! Having to hold everyone up on the ride b/c your trying to get that bar to come down and fit around your stomach. Ugh! I usually skip rides just so i dont have to worry about it. I hate that!!!! So this year thats my long term goal- to be able to not have to worry if ill fit on a ride. <br />\r\n<br />\r\nAlso- i dream about what it will be like to wear a bikini. I have never in my life worn one. even when i was younger and wasnt overweight ( i had a little belly) i never did wear one. I was too embarrassed about my body to begin with let alone putting me in a bikini in public. <br />\r\n<br />\r\nI cant wait to go into American Eagle or Abercrombie or one of my favorite stores Hollister and buying my favorite brand Roxy and being able to fit into it again. Its soooo exciting. Thats what keeps me going! Thats what motivates me to get up and go to the gym, to work extra hard on some days, and to watch what i eat. I want to look cute in clothes again! I dont want to hide my body in things.<br />\r\n<br />\r\n:D Have a wonderful day tomorrow', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1176348565', '0', '0', '', '0', ',2,', '', '1197', '0000-00-00 00:00:00', '1', '0', ''),
('1708', '692385', 'hey newbie here', '', '', '', 'I am really digging this site.It tracks everything to9 the exact calorie and how many calories burned.It\\\'s actually very motivating to me.I am on the Raw Diet.I heard it had only postive benefits and I do take a greens drink supplement, so its not like I\\\'m depriving my body of anything.<br />\r\nI\\\'m one of those emotional eaters, and I wander towards baked goods, and anything with sugar.<br />\r\nAnyways, recently I got to be 200 pounds.I told myself that if I ever got that big...I would die.I didnt die of course, but my self esteem plummeted.<br />\r\nSo I decided to make big changes in how I think and act.I decided the best way to get out of my depression slump, would be to go see a hypnotherapist.Very costly but it has helped me think in a different more productive way.<br />\r\nI also bought one of her self esteem cd\\\'s to listen to.<br />\r\nI am 194 pounds now.I think.I dont know. I havent weighed myself in over a week.But ove a week ago, I was 194.<br />\r\nHaving a postive attitude and being forgiving of not coming to my own expectations, has lifted the pressure off of trying to lose weight as well.Still struggling with teh sugar cravings and I miss meat But I hope in 7 months to have reached my goal.<br />\r\n', 'xjinnx', '0', '0000-00-00 00:00:00', '1176355057', '0', '0', '', '0', ',2,', '', '1369', '0000-00-00 00:00:00', '1', '0', ''),
('1709', '561959', 'It\\\'s gone! But from where?...', '', '', '', 'My weigh in today was wonderful, I\\\'ve lost 15.5 pounds so far, in 7 weeks! I know that sounds wonderful, but the problem is that I don\\\'t know where I \\\"lost\\\" that from. I don\\\'t feel any lighter, and I haven\\\'t noticed my waistbands getting looser. Now I know all that couldn\\\'t be water weight, but do you think this is a plausible explanation:<br />\r\n<br />\r\nI used to weigh around 165 when I was 12. Then lost dramatically and gained slowly, the weight creeping back up to the 165 area by beginning senior year high school (17yrs), until end of freshman year college (19yrs).  <br />\r\n<br />\r\nCould it be that mentally, I\\\'m so used to being around this weight that I don\\\'t \\\"see\\\" or feel the difference? Is it all just in my head?<br />\r\n<br />\r\n*sigh* well let\\\'s hope for some noticeable changes in the weeks to come, eh?<br />\r\n<br />\r\nGood luck all!', 'Loss Blog', '0', '0000-00-00 00:00:00', '1176355652', '0', '0', '', '0', ',2,', '', '2145', '0000-00-00 00:00:00', '1', '0', ''),
('1710', '690365', 'It\\\'s on!!!', '', '', '', 'I am tired today, work was very busy and had lots of challenges of its own. It was rewarding in a way but, I got off so late that I wasn\\\'t able to go to gym afterwards, \\\'cause I had to go to school almost right after. I felt kinda incomplete and weird about it, because it meant a brake on my newfoud routine (remember I am the all or nothing type). As I struggled finding my books and fighting traffic to go to school, another type of struggled was taking place in my mind and threaten to make me fall off my horse one more time. But, thank goodness for friends who appeared right on cue and talked me out of my own doubts. I ate great food today, as odd as that sounds when supposedly you\\\'re on some type of diet program... :) I had four small meals and about 2 liters of water. That helped to keep any cravings at bay, since it gave me the sensation of being full most of the time.<br />\r\nI must confessed I did have One and only One chocolate cookie, which I ate really slow and savored every single bite. :P<br />\r\nI actually think that it was a good day, just not the type of day I hope for all the type, but good anyways. Tomorrow will be better, I already have scheduled a racquetball game, so I know iam gonna be sweating... YAY!!!  Thanks for the love ya\\\'ll hope everybody had a great or even better day than I did.<br />\r\n', 'Yesi\\\'s window to freedom', '0', '0000-00-00 00:00:00', '1176356493', '0', '0', '', '0', ',2,', '', '1719', '0000-00-00 00:00:00', '1', '0', ''),
('1711', '691127', 'My Diet Plate!', '', '', '', 'Well have been using it since the 9th April, I have not felt deprived although it was a complete shock to see how much starchy carbohydrate and protein I was getting through! I know now why I haven\\\'t been able to move the weight on my so called \\\"healthy diet\\\" I have been eating double my allowance according to the calibrations on my diet plate. Anyway ladies, I am 2 days in to it and going very well, so far I have lost 1lb and 10 ounces! Since my weight hasn\\\'t moved for years it must be working. Only 38lb 2 ounces to go!', 'Kzwoo\\\'s Diet Diary', '0', '0000-00-00 00:00:00', '1176359577', '0', '0', '', '0', ',2,', '', '1923', '0000-00-00 00:00:00', '1', '0', ''),
('1712', '693160', 'Diet Plate here I come', '', '', '', 'This is a new start for me.  After years of many diets, etc., I\\\'ve decided to try a different approach.  I have ordered my Diet Plate and Bowl.  It\\\'s all about portion control and, boy, do I need educating.<br />\r\nGot about 9 stone to lose, will take time, but I\\\'m prepared.<br />\r\nI can\\\'t wait for it to arrive so I can get started.  I really think this will work for me.  It\\\'s not about complexity, just simple straightforward healthy eating and portion control.<br />\r\nOnwards and downwards (on the scales) hehe ', 'Caroline\\\'s Diet Plate Blog', '0', '0000-00-00 00:00:00', '1176372756', '0', '0', '', '0', ',2,', '', '1612', '0000-00-00 00:00:00', '1', '0', ''),
('1713', '625557', 'Day 4 of the Challenge', '', '', '', 'Ah, so we\\\'re over \\\"hump day\\\" for this week! :D  I love getting past Wednesday and seeing the weekend coming ahead!  Yesterday was a pretty good day for me.  I was able to breathe fairly well for the whole day (not expected!) which meant I was ablt to do lots of housework, coursework, work-work, and a bit of me-work!  (see: cardio :P ) It was also so nice to be able to take the time to properly prepare my own fresh food, and to be able to taste it.  I\\\'ve been doing really well with my eating so far this week, something I\\\'m really proud of since the past few weeks it\\\'s been a bit more of a struggle!  And while I haven\\\'t been doing THAT great with my exercising, it\\\'s mostly related to the breathing issues and not just me being lazy, and I\\\'ve been getting more done than the past few weeks, too, so I feel like I\\\'m back on track now.  Last night I was even able to sleep for about 4 hours before the stupid nose woke me up.  So that\\\'s sleep for two nights in a row, something I\\\'m not used to getting nowadays!  <br />\r\n<br />\r\nAfter some discussion on the boards here, I\\\'ve decided to start counting grams of fat per day as well.  I started doing that at first, but had never done it before, and quickly abandoned that.  I\\\'ve been counting my calories all along, and as far as I was concerned, dieters counted either fat grams OR calories, depending on their preference.  Don\\\'t get me wrong, I still choose reduced fat options of things I like when they\\\'re available (provided they don\\\'t have more calories) but after spending a great deal of time rooting through my kitchen and looking up other nutritional information online, I\\\'ve decided that counting the fat grams AND the calories certainly can\\\'t hurt!  I was really amazed to see how much fat was in some of my low cal, healthy choices for food.  I know that some of it is \\\"good fat\\\" but still, for a quick lunch I\\\'m often torn between cream of tomato soup or lentil soup (tomato is 226 calories a can, lentil is 170)  but when I found out that the tomato is 12 grams of fat per can, while the lentil is only 1, that really surprised me!  I\\\'ll still have the tomato occasionally, but I\\\'m seeing it a lot less in my future!  Meanwhile, upon this revelation, my husband has decided he is going to start making fresh homemade soups again.  This is something I\\\'ve never really been able to do well (I\\\'ll confess, I\\\'m not much of a chef) but he used to make fairly often.  So I\\\'ll look forward to these in the (hopefully near) future! ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1176374551', '0', '0', '', '0', ',2,', '', '824', '0000-00-00 00:00:00', '1', '0', ''),
('1714', '685717', 'This is the start...', '', '', '', '<br />\r\nI\\\'ve struggled with weight for a while now, and it\\\'s finally time to address the issue.<br />\r\nI lost a fair bit of weight a few years ago, but as a student, stress makes me fall back on food for comfort.<br />\r\n<br />\r\nThis is the start of my journey!<br />\r\n<br />\r\nAnd as much as I know fad diets are bad, Im currently working on a diet of one meal a day, an evening meal, usually salad with lean meat, which I know, appears bad, but it has made me more aware of my stomach, and unable to eat large amounts of food. <br />\r\n<br />\r\n<a href=\\\"http://www.TickerFactory.com/weight-loss/whbqpsk/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/whbqpsk/weight.png\\\"></a><br />\r\n', 'The Final 10!', '0', '0000-00-00 00:00:00', '1176376009', '0', '0', '', '0', ',2,', '', '1995', '0000-00-00 00:00:00', '1', '0', ''),
('1715', '682706', 'fell short but not far', '', '', '', 'fell asleep on my couch before getting into bed, so did not actually go to bed by 10.  Did make it by 11.  Did not get out of bed at 5:30- got up at 6:10a.  Still, it\\\'s an improvement.  We\\\'ll do it tonight.', 'deepthought2007', '0', '0000-00-00 00:00:00', '1176380783', '0', '0', '', '0', ',2,', '', '1341', '0000-00-00 00:00:00', '1', '0', ''),
('1716', '6354', 'Healthy Fats vs Unhealthy Fats', '', '', 'healthy fats, dietary fats, unhealthy fats', 'The American Heart Association launched an interactive site, called My Fats Translator, to encourage people to be more aware of the types of fats they\\\'re eating and to make smarter food choices. This initiative has been underwritten by McDonald\\\'s. <br />\r\n<br />\r\nEating unhealthy fats, like saturated and trans fats, has been linked to heart disease and other medical problems like breast cancer. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.washingtonpost.com/wp-dyn/content/article/2007/04/06/AR2007040601897_pf.html\\\" target=\\\"_blank\\\">The Facts About Fats</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nI agree that it\\\'s important to limit your intake of saturated and trans fats but the truth is that when it comes to weight control and counting calories, all fats are the same - 9 calories per gram. <br />\r\n<br />\r\nBecause of the high calorie content of fats, we talk about eating a moderate portion of foods with healthy fats like salmon, olive oil, avocados and nuts like almonds and walnuts. <br />\r\n<br />\r\nWe also talk about limiting your intake of fried foods, creamy sauces and dressings, butter, fatty meats, full fat milk and cheeses. A lot of fat can also be hidden in desserts, baked goods, casseroles and sauces so it\\\'s always prudent to ask how food is prepared before ordering. <br />\r\n<br />\r\nThis site gives you healthy eating out tips, snacking ideas along with explanations about reading food labels and deciphering the fat content of foods. <br />\r\n<br />\r\nThe \\\"My Fat Translator\\\" also gives you the number of fat grams you should be eating each day - along with the grams per day limits of both saturated and trans fats.<br />\r\n<br />\r\nIf you want to check it out, here is the link: <a href=\\\"http://www.americanheart.org/presenter.jhtml?identifier=3046074\\\" target=\\\"_blank\\\">http://www.americanheart.org/presenter.jhtml?identifier=3046074</a> ', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1344605400', '1344605400', '0', '', '0', ',2,', '', '3621', '0000-00-00 00:00:00', '1', '1', ''),
('1717', '557164', 'MTV Real World: Honesty best policy?', '', '', '', 'Did anyone watch the Real World last night?  I haven\\\'t talked about this show on here before to my recolection but last night\\\'s episode is worth mentioning.<br /> <img src=http://www.buddytv.com/articles/the-real-world-denverontv.jpg><br /><br />\r\nAs a long time viewer of the 7 strangers concept, I\\\'ve come to think that everyone on that show has some underlying issue.  This season the runaway psychopath to me is Brooke.  She is unstable, whiney, immature, rash, and flat out crazy.  <br /><br />\r\n<br />\r\nLast night, Davis (the token gay male) told Jen (the trashy but hot drunk girl) that he thought she could lose some weight.  He also criticized the other female roommates for their looks and gave his HONEST opinion about what they needed to do for improvement, inclusding Brooke.<br /><br />\r\n<br />\r\nNeedless to say, Jen went back and told the other girls what Davis had done.  Jen is NOT fat and the fact that Davis told her on national television she could lose some weight is ridiculous.  What are the viewers at home suppose to think?  I have never once thought anyone on this season\\\'s cast needed to lose any weight.  I was in shock that he the guts to say this and even more shocked at the content of what he said.<br /><br />\r\n<br />\r\nLastly, Davis tried to clear things up with Brooke at a bar (always a bad idea, these people will never learn!) While digging himself a deeper grave, she stormed out of the bar and sobbed the entire walk home.  Once she got back to the house or should I say palace, she put on one of the worst temper tantrums MTV has ever seen!  I will leave it at that, but it\\\'s definetly worth tuning in.  Your mouth will not leave the floor.  Again, it\\\'s very sad and obvious Brooke has issues.<br /><br />\r\n<br />\r\nWhat did you guys think if you saw the episode?  Were you in shock at how honest Davis was?  What would you do if some one you thought was your best friend told you that you could lose 10 pounds regardless if you needed to?  ', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1176350400', '1176350400', '0', '', '0', ',2,', '', '3200', '0000-00-00 00:00:00', '1', '1', ''),
('1718', '686592', 'Worked out today back at 235lbs.', '', '', '', 'Well I dropped a couple lbs. back to 235lbs. from 237lbs.  I worked out today at the gym which made me feel good.  Now I just need to keep it up and try to keep my diet on track.', 'Husky Guy\\\'s Blog', '0', '0000-00-00 00:00:00', '1176388232', '0', '0', '', '0', ',2,', '', '1367', '0000-00-00 00:00:00', '1', '0', ''),
('1719', '718124', 'Weight Loss Secret Lies in Lifestyle', '', '', 'diet, lifestyle, meal plan, weight loss secret', 'Researchers have found that dieters can drop a significant amount of weight in the first few months, but without making major lifestyle changes, dieters will most likely gain their losses back within five years.<br />\r\n<br />\r\n\\\"Diets do not lead to sustained weight loss or health benefits for the majority of people,\\\" said Traci Mann, a psychologist at the University of California, Los Angeles.<br />\r\n<br />\r\n<img src=\\\"http://i42.tinypic.com/116lu81.jpg\\\" alt=\\\"Weight Loss Secret\\\" align=\\\"right\\\" width=\\\"200\\\" hspace=\\\"10\\\">\\\"You can initially lose 5% to 10% of your weight on any number of diets, but then the weight comes back. We found that the majority of people regained all the weight, plus more. Sustained weight loss was found only in a small minority of participants, while complete weight regain was found in the majority.\\\"<br />\r\n<br />\r\nMann analyzed 31 long-term studies that had followed people for between two and five years on a range of diets. The research, published in an issue of the journal American Psychologist, found that those who were on yo-yo diets were worse off health-wise.<br />\r\n<br />\r\nThe results prompted Mann to discourage extreme methods of weight loss, saying that dieters\\\' weights would \\\"be pretty much the same, and their bodies would not suffer the wear and tear from losing weight and gaining it all back.\\\"<br />\r\n<br />\r\nRepeatedly losing and gaining weight has been linked in previous studies to cardiovascular disease, stroke, diabetes and altered immune function.<br />\r\n<br />\r\nProfessor Mann found that although dieters typically lost up to 10% of their starting weight in the first six months, at least one-third to two-thirds of people on unrealistic meal plans regain more weight than they lost within four or five years.<br />\r\n<br />\r\nAmong those who were followed for more than two years, 83% eventually gained back more weight than they lost - one study showed that half of dieters gained over 11-lb than their original weight five years after the diet.<br />\r\n<br />\r\nJudy More, spokeswoman for the British Dietetic Association, was not surprised by the results. \\\"When people are on a diet, people feel as if they\\\'re denying themselves things so when they come off it they think, oh thank God I can go back to eating.\\\"<br />\r\n<br />\r\nShe emphasized the importance of making lifestyle changes as opposed to short-term dieting.<br />\r\n<br />\r\n\\\"People have to look at it not as a diet where they\\\'re denying themselves because eventually people get sick of that and go back to their previous lifestyle. What they\\\'ve got to think about moving towards is a new lifestyle but doing it through small, sustainable changes. They\\\'ve got to find a physical activity they enjoy, whether it\\\'s walking or going to the gym or taking up a new sport.\\\"<br />\r\n<br />\r\n>> <a href=\\\"http://www.guardian.co.uk/print/0,,329773932-117780,00.html\\\" target=\\\"_blank\\\">Original Article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1387796400', '1387796400', '0', '', '0', ',2,', '', '4129', '0000-00-00 00:00:00', '1', '1', ''),
('1720', '662381', 'It\\\'s a junk food world', '', '', '', 'I don\\\'t know what my problem is, but I seem to be the one stopping myself from having success dieting. I already lost 25 pounds before joining this site through cutting calories. I thought this site would help me get through the second half of the weight I want to lose by tracking what I eat and how much I exercise. I did do that for a while and did well, but then I started making bad food choices. I have found it difficult to jump back on the band wagon. I know I can lose the weight when I just cut a few calories and exercise. I\\\'ve already lost quite a bit. I just can\\\'t seem to get motivation and focus I need. <br />\r\n<br />\r\nWhen I go to work, I see junk food all over the store. It doesn\\\'t help that I stock the candy and junk food at all the registers either. Bad food is in my face all day. I go into work with willpower and leave work with eating way to much junk. It is a cycle that has to stop. No matter what I eat, I am going to write it down and I think I\\\'m going to show it to someone (maybe my fiance?). That way it will get me to think twice before binging on candy bars. ', 'Kami\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1176391270', '0', '0', '', '0', ',2,', '', '2145', '0000-00-00 00:00:00', '1', '0', ''),
('1721', '684572', 'NO \\\"OUTS\\\"', '', '', '', 'This week has been ok I guess.  Tuesday night I completely blew it AGAIN and felt like crap AGAIN!  AGAIN I tried my best to talke some sence into myself.  No more self bashing; what was done was done and I had to move on once again.  Sailed through Wednesday beautifully :) I only had 1080 calories...yes, I know that isn\\\'t enough; but I didn\\\'t work out.  Whats weird is being overweight my entire life and always overeating, its hard to think eating only 1080 isn\\\'t an accomplishment.  But I also know that isn\\\'t healthy. Today I am aiming for 1400 again since I will be working out tonight.  Going to try to add some strenght to my workout tonight too.  I say \\\"try\\\" to give myself an out in case I dont feel like it so....I will add 25 min of strength training to my workout!!! I am dieing to weigh; but took my scale to my moms so I could only weigh on Mondays.<br /><br /><br />\r\nAnyway, I am so hooked on this website.  Like this morning I was wanting to munch before lunch; instead I read your blogs and got enough will power to wait until lunch.  THANK YOU!', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1176394169', '0', '0', '', '0', ',2,', '', '1587', '0000-00-00 00:00:00', '1', '0', ''),
('1722', '670048', 'Mind wandering', '', '', '', 'Just wanted to write a little bit instead of going down to the drugstore in my building and buying a whole bag of Jelly Belly sours  :).  I\\\'m not sure what it is with me, but once I have just ONE treat during the day I just feel the need to completely ditch my diet and \\\"start fresh.\\\"  I know this is pretty counter productive behavior, but probably pretty typical.  I had a frosted cake donut this morning, so I am certain that I don\\\'t need to run downstairs and buy that bag of jelly bellys because I am positive that I will eat all 700 calories of the.  <br /><br />\r\n<br /><br />\r\nI am just going to wait a little bit longer and eat the apple in my lunch.  I try to break up my lunch into three mini meals so that I keep eating throughout the day.  This usually works pretty well for me but the gap between breakfast at 10 and my apple at 1 feels sooo long.  I weighed myself this morning (not my weigh in day) and I was back down to 132 which makes me really happy!!  I think with the donut I\\\'ll still only be around 1600 calories today and I am going to run for an hour so I should at least maintain.  Ok...crisis averted--I will not be jelly beaning :)  ', 'Trying to say it somewhere', '0', '0000-00-00 00:00:00', '1176398016', '0', '0', '', '0', ',2,', '', '2021', '0000-00-00 00:00:00', '1', '0', ''),
('1723', '677552', 'Past Hump Day Bliss', '', '', '', 'The start of the week wasn\\\'t so great. I ate more junk than I planed too, which bothers me because I want to eat healthy foods! I stayed within my calorie range but was still ticked that most of those calories did not benifit my body!<br /><br />\r\n<br /><br />\r\nBut, Today is another day, I went grocery shopping before comeing into work and bought some fruits and vegies and some Healthy Choice frozen dinners (I know they really aren\\\'t THAT healthy because they have alot of salt but certianly healthier for the 300 calories or so than 3 rice krispie treats, plus they are portion controled!)I also bought baked chips mixed snack pack for my salty cravings. Not supper healthy, but alsost 1/3 less calories than the traditional kind. I wish I could get just baked doritos premeasured though, I don\\\'t care as much for the ruffles and pretzels that come it the bag(I might just give those to my sister)<br /><br />\r\n<br /><br />\r\nI have been snacking on carrots all morning, I can\\\'t belive I am almost down to 1/2 a bag. <br /><br />\r\n<br /><br />\r\nI hope the rest of the day goes smoothly for everyone!', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1176400908', '0', '0', '', '0', ',2,', '', '1511', '0000-00-00 00:00:00', '1', '0', ''),
('1724', '686298', 'Depressing', '', '', '', 'I seriously watched the most depressing show last night. It was about \\\"fat people\\\" (yes, they said fat people all through the show) and the horrible statistics that say like 90% of fat people will never lose the weight. Out of the ones that manage to lose the weight 95% of them will gain is all back plus some. I just about started crying. Its was terrible to watch, but eye-opening and pretty true. <br />\r\n<br />\r\nWhen I have kids, I will NEVER make them clean their plate and they WILL participate in physical activites because I don\\\'t want them to end up like me.', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1176406629', '0', '0', '', '0', ',2,', '', '1644', '0000-00-00 00:00:00', '1', '0', ''),
('1725', '620331', 'I\\\'d like you to meet Skinny!!', '', '', '', 'Hi everyone!!<br />\r\nFor those of you who haven\\\'t met \\\"Skinny\\\", I would like to introduce you to my good friend.<br />\r\n<br />\r\nHer name is Skinny, and she loves ice cream.<br />\r\n<br />\r\nNot the â€œIâ€™ll have a small scoop in a dishâ€� kinda love. The kind of love that can justify two chocolate peanut butter ice cream sandwiches by noon.<br />\r\n<br />\r\nAn ice cream habit like that can be pretty tough on a girlâ€™s figure. Thatâ€™s why she set out to make an ice cream that wasnâ€™t the enemy.<br />\r\n<br />\r\nShe spent hours in her kitchen concocting the perfect rich and creamy recipe. When she was done, she scooped it high between two chocolatey wafers, and voilÃ¡, her famous low fat ice cream sandwich was born!<br />\r\n<br />\r\nNow she\\\'s got all kinds of dreamy low fat snacks for you to enjoy: crispy cones, creamy bars, and her classic sandwiches in all the yummiest ice cream flavors.<br />\r\n<br />\r\nhttp://www.skinnycow.com/meet_skinny.php<br />\r\n<br />\r\nFill up your freezer and enjoy! These <i>are</i> seriously the most delicious things I have ever tried, and I can\\\'t wait to try the new mint and cookies \\\'n cream flavours!!!<br />\r\n', 'Yeah I\\\'m a Featured Challenger!!!', '0', '0000-00-00 00:00:00', '1176407613', '0', '0', '', '0', ',2,', '', '1874', '0000-00-00 00:00:00', '1', '0', ''),
('1726', '442723', 'So far, the carrot\\\'s working ...', '', '', '', '... and I\\\'m not talking the veggie!<br />\r\n<br />\r\nLast Challenge, I was trying to lose weight in a slow, controlled manner for the first time in my life. Well, it definitely was slow: five pounds in ten weeks. I\\\'m still happy I did it because it proves I can. Now I just need to bump it up a notch. I\\\'m trying to get to that \\\"butter zone\\\" (no pun intended) of 1-2 pounds a week.<br />\r\n<br />\r\nTo do this, I will work to make the exercise component consistent at five hours a week. And because my ability to find excuses is overhealthy, I\\\'m using the reward system to get in gear.<br />\r\n<br />\r\nThis week, as were the previous three weeks, has been extremely busy at work. After about five hours sleep Monday night, it was really hard to get up to work out. But I wanted my reward, so I did it. I don\\\'t even know what the reward is going to be yet.<br />\r\n<br />\r\nWednesday morning, I had my breakfast, however, and fell back asleep in my chair, waking up just in time to get to work. But I made up for it by walking at lunch.<br />\r\n<br />\r\nBack on the subject of the reward (or carrot to lure me to exercise)... I have a list of things to choose from, with the option of something new if I want, and had originally picked out a leisurely breakfast out on my balcony. But the weather reports are predicting up to a foot of snow the day before, so that may not work. I haven\\\'t picked out a new one, but I\\\'m enjoying the choice.<br />\r\n<br />\r\nIn the end, it may just be having a goal to work toward, rather than the goal itself, that works for me. Well, I\\\'ve got the rest of the Challenge to test that theory!', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1176407712', '0', '0', '', '0', ',2,', '', '1582', '0000-00-00 00:00:00', '1', '0', ''),
('1727', '685717', 'okay, okay!', '', '', '', '<br />\r\nAfter considering the replies to my last blog, perhaps I was being a bit too impatient. It took a long time to put the weight on, so i suppose I will have to accept it will take a long time to take off.<br />\r\n<br />\r\nI\\\'ll just go back to the tried and tested, reduce calories, increase exercise, which did work, but slowly.<br />\r\n<br />\r\nIn my defence, people do a lot of stupid things when dieting, i was limiting calorie intake to an extreme level, its not like I\\\'m living on celery sticks! <br />\r\nWhich by the way, are negative calories, you use up more calories by eating them than you gain from them, but I suppose that\\\'s common knowledge?...still doesnt make them taste any better!<br />\r\n<br />\r\nSo, thanks everyone for the comments, however they may have inferred my stupidity (!) and I\\\'ve taken your views into account.  <br />\r\n<br />\r\nSo can anyone tell me how long it\\\'s taken them to lose a \\\"fair\\\" amount of weight? I don\\\'t know how much a \\\"fair\\\" amount is, but an amount that seems significant to you, perhaps?<br />\r\n<br />\r\nThanks', 'The Final 10!', '0', '0000-00-00 00:00:00', '1176408027', '0', '0', '', '0', ',2,', '', '1877', '0000-00-00 00:00:00', '1', '0', ''),
('1728', '692650', '*Hello everyone...a little about me!*', '', '', '', 'Hi! I just wanted to say hi and introduce myself to everyone at diet.com. I just signed up yesterday and printed up somethings to start me off... I only have about 10 lbs to loose but I have been trying to do so for monthssss now and it seems impossible. Maybe becuase Im not extremly overweight and its quite possible that my ideal weight is prolly not far from where I am right now. I\\\'m 5\\\'6, 21 years old and weigh 150 lbs ( even though everyone swears I dont look it) I\\\'ve never been petite... I have a medium frame...its just me. But I a pretty fortunate cuz I do have more pretty much an atheltic build...with a bigger lower body and a smaller upper body. When I was about 17 or 18 I became real health conscious, ate real low carb and started working out and got down to 135 lbs. I looked great even though some jealous girls in my opinion thought I looked \\\"anorexic\\\" cuz my hip bones showed for once. I was very happy with myself but alot of friends and family were just not use to seeing me with any babyfat. Well now Im 21...im older...with more of a womanly body and taller and have gained back some weight between drinking and whatnot alot though its more proportioned ...what im saying is im not \\\"fat\\\" and I dont look fat but I do have atleast 7 lbs to loose...and just cant seem to do it! My stomach is flat for the most part but has some fat to get rid of and my legs and butt could be a lil bit smalller. I feel like i eat soo well...Im a real health nut and swear I should be so skinny the way i eat but i do have a big apetite ( but i do watch my portions carefully) and definetly a sweet tooth and thats probably what gets me the most. Plus the fact that I eat extremly well during the whole week and then the weekends I def go down hill with the drinking and hanging out with friends and bbq\\\'s and parties...so how do I stay on track on the weekends witout me a party pooper or not having fun? isnt that what lifes all about...oyy...I wish I could be less hard on myself but I have been like this for a while and hopefully with the help and motivation of everyone and this website I could accomplish my goal of getting down to my goal weight of atleast 140 lbs. Hopefully I can loose atleast 5 by the end of next month when I will be visiting my moms side of the family in Poland... they havent seen me in 10 years when I was a chubby little fat girl!! ', '*JJ\\\'s  World*', '0', '0000-00-00 00:00:00', '1176410107', '0', '0', '', '0', ',2,', '', '1660', '0000-00-00 00:00:00', '1', '0', ''),
('1729', '657229', 'a slow journey this is', '', '', '', 'I don\\\'t always go to here and put anything in but I\\\'ve been walking everyday , usually about 45-50 min.,increasing my speed and distance and only lost a lb. this last week. I still have 23 lbs to go and the going is slow. I know it took a long time to get to this weight but I sure wish it wasn\\\'t so slow coming off. To all the young people on here, lose it now even if it\\\'s a struggle, because high blood pressure and high colestral is very hard to control with diet and exercise along.', 'countrygranny', '0', '0000-00-00 00:00:00', '1176420624', '0', '0', '', '0', ',2,', '', '1445', '0000-00-00 00:00:00', '1', '0', ''),
('1730', '688353', 'Ready for Friday', '', '', '', 'Long day here.  I\\\'m trying to study tonight, and it is the hardest time of day for me to not eat.  It is so easy to snack and study.  I haven\\\'t snacked yet, decided to come here and read and now post this.  I\\\'m glad that there are so many posts to read.  <br />\r\n<br />\r\nI\\\'m ready for Friday, except that a winter storm is to be moving thru the area.  I hope they missed the forecast.  I\\\'m not ready for more snow.<br />\r\n<br />\r\nI better return to studying.  More later.', 'Lynne\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1176422666', '0', '0', '', '0', ',2,', '', '1387', '0000-00-00 00:00:00', '1', '0', ''),
('1731', '610104', 'Spring Cleaning', '', '', '', 'Well we have been in our new house for almost a month and a half and im tired of living out of boxes lol. So ive decided that saturday and next week will be my spring cleaning days. I have soooo much stuff to go through and organize. Im an ebay person so i constantly am buying things and im running out of room to store stuff so i have to get it organized. This is also going to be some good exercise.<br />\r\n<br />\r\nIm hoping the weather stays the way it has been- climbing back up into the 70\\\'s and no rain! <br />\r\n<br />\r\nToday i didnt get to do much at the gym as i was pressed for time. Im big into freecycle and i had a lady coming to pick up a christmas tree for her organization that we had that the previous owners left. Brand new tree! In the box no less. Some people are so wasteful. They were going to pitch it in the garbage but i went through their trash and saved it lol. My husband thinks im crazy. So i only got in 40 min on the bike and i did one mile around the track. It was good to at least get something in as well. <br />\r\n<br />\r\nTomorrow is Yard Sale Day. Im debating on going though. Im kinda burnt out on it not b/c i dont love it but b/c of the really disappointing last few weeks of going. Im hoping that it changes. I hate wasting all that gas and not finding things. lol<br />\r\n<br />\r\nOk its time for me to finish cleaning up this office.<br />\r\nHope everyone has a wonderful night<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1176431637', '0', '0', '', '0', ',2,', '', '1164', '0000-00-00 00:00:00', '1', '0', ''),
('1732', '690365', 'Thursday is over', '', '', '', 'Wow, I am amazed to know that tomorrow is friday, although, it\\\'s already friday in other parts of the world already... :)<br />\r\nI am very satisfied as to how things are going right now, I had an excellent day. So far these 4 days of the challenge have been kind to me. The only real trouble was the 1st day, after that I knew what I was dealing with and although it\\\'s challenging and temptention lurks around everywhere I turn, I have not let it get to me... YET!!! (key word) :D<br />\r\nToday I sweated like a pig, I had my racquetball match. Ofcourse I didn\\\'t win, but boy did I sweat!!! I felt so good afterwards I didn\\\'t even feel the hunger until my partners mention going out for dinner. It dawned on me that I hadn\\\'t faced that challenge yet. First we had to decide where to go, and then when we got there we had to decide what to eat from all the wonderful, fatty, delicious tempting food on the menu. I am actually very proud of myself for not ordering something outrageous, I ended up having the fish and seasonal vegetables, which I only ate half and the rest I took home. And then (because we dont live in a perfect world), the 3 of us shared dessert. I had a 1/3 of a wonderful, delicious apple turnover and somehow it was enough to curve my craving. I kept reminding myself of my goal, and the reasons for that goal to keep myself on my toes. I guess it\\\'s psychological, but it worked. Anyways, tomorrow is friday almost weekend, not that it matters too much since I am scheduled to work this weekend, can\\\'t believe weighing time is coming up on Sunday... Scary!!! <br />\r\nThanks bunches everyone, \\\"TGIF\\\" :P<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'Yesi\\\'s window to freedom', '0', '0000-00-00 00:00:00', '1176445231', '0', '0', '', '0', ',2,', '', '1467', '0000-00-00 00:00:00', '1', '0', ''),
('1733', '682340', 'Sleep - who needs sleep?', '', '', '', 'Well, I managed to log a few hours or sleep tonite, but it\\\'s history now.  I closed my eyes & fell asleep pretty quickly around 11pm last nite, but... along came 3am & apparently my body thinks it\\\'s time to wake up.  After nearly an hour I decided to get up b4 my husband kills me for tossing & turning.  :)   Guess I will get an early start to my day.  Maybe I will be tired enuf to sleep tonite.<br />\r\n<br />\r\nThe challenge this week has been going well.  I am very determined to make this work.  Now the goal is to just stay determined & motivated.  I tend to work real hard & drop 30 lbs & then manage to get lazy & drop off a bit.  Have to keep the intensity up & stick with it.<br />\r\n<br />\r\nThe snow has been called off for the weekend!  WOOHOO!  50\\\'s and even 60\\\'s - it\\\'s about time.  Maybe I can get outdoors & get some walking & some fresh air.  The weekend is always the toughest with my family home & getting them to understand the healthy lifestyle rather than eating junk all weekend.', 'Motivation Needed', '0', '0000-00-00 00:00:00', '1176454847', '0', '0', '', '0', ',2,', '', '1766', '0000-00-00 00:00:00', '1', '0', ''),
('1734', '685671', 'Diet Treadmill', '', '', '', 'Today I feel philosophical.  \\\"Dieting\\\" is such an interesting word.  Comes in many different styles, fashions and degrees of intensity.  Yet millions are consumed, worked up by this one little word and totally controlled by this one word.   Why is that?  Because we as humans for some reason, lack the ability to let our brains tell us that we are full, and listen to our brain.  Mmmm, my brain is telling me that I\\\'m full.  That means I should take some action.  What?  Well, push my plate away from me, that would be a good start.  Yes, pack up the left overs, and voila\\\' I have now created a good snack for later.  <br /><br /><br />\r\nAh, now comes my all time weakness.  I\\\'m out at a party, look at the smorgasborg delight of FAT!   Yes folks, it\\\'s fat, but in just a variety of different textures, shapes, and flavours.  Hhhh.!!  To die for, my friend - FAT.  But now I have had to look at YOU in a different way.  FAT you are no longer my friend.  You have become my enemy.  Because of YOU, I\\\'m no longer the thin beautiful individual that I once was.  You have taken away \\\"joy\\\" in life that I used to enjoy, because now, when I go out, people look at me and say - Oh look how fat she is!  And it\\\'s like us fat people are not allowed to eat.  You slowly are killing me.  My health has deterioted because of you FAT.  You\\\'ve given me diseases that now affect my ability to enjoy a healthful, happy and satisfying life.  NOW, you\\\'ve just mad me mad!!!!  Because now I realize, you\\\'ve been in control of my life instead of ME controlling my own life.   AHHHH!!!!   <br /><br /><br />\r\nNow it\\\'s time to take control BACK!!!   You are no longer my friend.  Good bye my lover, Good bye my friend!  I\\\'m saying good bye to you now,  so I can take control back into my life.<br /><br /><br />\r\nI will have the strength, the ability, the confiction to say NO to the box of cookies, plate food of smorgasborg delight of that variety of FAT!!!!  Yes I\\\'m NOW in CONTROL!!!! \\\"NO\\\" I say to YOU - FAT!!!   I may fall.  I may stumble.  I may break-down.  But I will ALWAYS get back up and STAND UP and say \\\"NO\\\" to you.  I am strong to win this battle of the bulge.  NOW, I have the power, the inner strength, the desire to take control of my life again, and not have to worry about being a friend with YOU - FAT!!!   <br />\r\n<br /><br /><br />\r\nAh, DO I feel good.  I feel strong, my shoulders have just raised themselves erect, standing tall to the challange that I make to myself to be strong.  To fight the desire to be a friend with FAT.  Breaking up is always hard to do.  But do it I will.   Slowly at first, and stronger and bolder as each day goes by, I WILL say \\\"NO\\\" to you!!!  <br />\r\n<br /><br /><br />\r\nThe result!  I will become thin again, not overnight, but with time.  I will be able to find nice sexy clothes.   But most of all I will get my health back.  Be able to do things that I\\\'ve not been able to do for years.  The diseases that I have will say GOODBYE, and they will no longer need me.  They to like YOU - FAT will be gone.  Be able to smile, because now I\\\'m really happy with my life.  Who knew that saying \\\"NO\\\" would have such an impact on my life.<br /><br /><br />\r\n<br /><br />\r\nGOODBYE FAT, GOODBYE MY FRIEND, GOODBYE MY LOVER><br /><br />', 'Poem \\\"Bitchology\\\"', '0', '0000-00-00 00:00:00', '1176458970', '0', '0', '', '0', ',2,', '', '1565', '0000-00-00 00:00:00', '1', '0', ''),
('1735', '688379', 'Taste Everything... Eat Nothing!', '', '', '', 'being a foodie and being a health nut sometimes conflict with one another. last year i went to venice and rome and i am always compelled to try all of the local specialties yet i shudder at the thought of coming home to tight jeans. on past trips, i\\\'ve stuck to my health regime by ordering the antipasto, filling up on vegetables (my favorite) and having the occasional gelato or pasta which left me feeling that i hadn\\\'t really fully indulged in italian cuisine.<br />\r\n<br />\r\nsince it is important for me to learn and to teach others how to manage in every situation, on this trip i got the system down and you will be happy to know that i ate everything italy had to offer from fried zucchini flowers to pasta carbonara to pizza, gelato and limoncello. my new take on european eating is that the french aren\\\'t thin because they eat fewer carbs than we do but that most europeans are thin while exercising less because of portion control. we are a society of gluttony. although our variety is ten times the italians and fat free versions of everything are everywhere, we eat more than we need.<br />\r\n<br />\r\nevery morning in italy, i ordered a full fat latte but it was small, delicious and satisfying. instead of having a lowfat muffin or healthy cereal, i sometimes indulged in a small pastry (although most days i had a variety of gorgeous fruits). that is another thing that is important: the european produce is smaller but so flavorful and satisfying that we need less of it. their foods are local and seasonal. when we go to the supermarket and buy massive pieces of fruit that were shipped thousands of miles, we are not getting the highest we can in nutrition nor are we satisfied so we are constantly looking for more.<br />\r\n<br />\r\nfor my italian lunch, i would eat the antipasto every day to fill up on the fiber-rich vegetables and if i was in the mood for pasta, i would order whichever i wanted, have a few bites and toss it aside. i\\\'m not saying this is easy to do but it is better than not having it at all. after a few moments of pausing, you don\\\'t want it anymore. i would do the exact same thing with the dessert-have a few bites and move on. i tried to have 2 glasses of wine a day but sometimes had to have the third. i was on vacation after all. <br />\r\n<br />\r\nfor dinner, i would start with a salad and antipasto and have an appetizer as my main course. this enabled me to try everything but in small portions. if i had dessert at lunch then none at dinner and the same goes for pasta. there do have to be some rules. i even ordered pizza in the afternoon, took 3 bites and tossed it. it takes discipline but i was always satisfied and never full which is how we should eat at home. i missed nothing and i learned that whatever it is, it will not be the last i will ever see of that thing and the obsessive behavior is a thing of the past. we live meal to meal, eating even if we are not hungry. some days i want lunch at 10:30 am and i have it because that is being true to the moment.to my surprise, i came home from italy and my jeans buttoned exactly as before i left. i think i\\\'m onto something here. try it. you just might surprise yourself.<br />\r\n<br />\r\nciao!', 'Bethenny Bakes', '0', '0000-00-00 00:00:00', '1176471389', '0', '0', '', '0', ',2,', '', '7188', '0000-00-00 00:00:00', '1', '0', ''),
('1736', '6354', 'Diet Help â€“ Longterm', '', '', '', 'Many diets work in the short run, but not in the long run, according to a new study, conducted at the University of California, Los Angeles.  In fact, 2/3 of dieters regained the weight they lost â€“ and more â€“ within 4- 5 years. <br />\r\n<br />\r\nThis study, reported in this monthâ€™s issue of American Psychologist, is based on an analysis of 31 long-term dieting studies. <br />\r\n<br />\r\nResearchers did discover that the people who managed to keep off the weight had one thing in common â€“ they exercised regularly. <br />\r\n<br />\r\nDieters put on weight in the long run â€“ US study<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.nlm.nih.gov/medlineplus/print/news/fullstory_47345.html\\\" target=\\\"_blank\\\">http://www.nlm.nih.gov/medlineplus/print/news/fullstory_47345.html</a>   <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nWhat this study tells us all is that if you want to keep off the weight you work so hard to lose you will need to change your lifestyle.<br />\r\n<br />\r\nLifestyle is about much more than just the foods on your plate and their proportion of carbs and protein. Lifestyle involves how you eat, when you eat, emotional eating, how active you are on a daily basis and how you deal with stress. All these factors together will impact your weight.  <br />\r\n<br />\r\nPeople regain their weight because they start to fall back into their old habits and patterns of behaviors that have fed their overweight lifestyle.<br />\r\n<br />\r\nThe key to getting control of your weight long-term is to understand and learn to mange the lifestyle patterns that have caused you to scale up your weight in the first place. <br />\r\n<br />\r\nAnother component thatâ€™s important if you want to be successful long-term is to build into your lifestyle support for your new healthier behaviors. Whether you attend a support group, see your healthcare provider regularly or get support from an online site, the key is that you are not alone and will get the needed encouragement from others when the going gets tough. <br />\r\n<br />\r\nLife always throws us curveballs and the more prepared we are for them the better we will do. My philosophy is to forget the fad diets (that are in vogue today but out tomorrow) and instead work on changing your lifestyle and helping yourself over the long run.  <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1176469200', '1176469200', '0', '', '0', ',2,', '', '3113', '0000-00-00 00:00:00', '1', '1', ''),
('1737', '693532', 'I know I said I\\\'d update in a week or so....', '', '', '', '<center><font face=arial><font size=1>But, I feel good today.<br />\r\nIt\\\'s a fresh start from yesterday.<br />\r\n<br />\r\n<strong>Oh the pain I went through yesterday!</strong> <br />\r\nI was listening to music, minding my own business when suddenly, I felt like someone was stabbing me in the stomach.<br />\r\nit was the massive loads of chips I ate yesterday <i>MORNING</i> at my friend\\\'s house. <br />\r\nThat\\\'s something that got me disgusted about the way I eat. It\\\'s just WRONG how I ate about half a bag of Lay\\\'s Sunflower Oil Lightly Salted chips...and couldn\\\'t stop.<br />\r\nNo Trans Fat. I probably clogged my arteries. My blood pressure probably went from 108 over 64 to 167 over 75.<br />\r\nThis sucks knowing it probably did.<br />\r\n<br />\r\n<br />\r\nSo, I haven\\\'t eaten yet, and I\\\'m thinking I should make something with eggs, potatoes, and no oil.<br />\r\nThat sounds good to me.<br />\r\nVERY GOOD.<br />\r\nNo cookies for today!<br />\r\n</font></font></center>', 'Dani\\\'s Rant/Feel Good Blog.', '0', '0000-00-00 00:00:00', '1176471567', '0', '0', '', '0', ',2,', '', '944', '0000-00-00 00:00:00', '1', '0', ''),
('1738', '625557', 'Day 5 of the Challenge', '', '', '', 'So we\\\'ve made it to the last weekday of the first week of the challenge.  Way to go everyone!  <br />\r\n<br />\r\nThe first weekend of the challenge is often one of the most difficult to get through, though.  We\\\'re supposed to go to my father-in-law\\\'s for dinner tomorrow night, and although I\\\'ve requested healthier choices than our usual fare when we go there, I know I\\\'ll still eat fattier foods (yorkshire puddings and roast potatoes) than I normally would.  I\\\'ve learned to wean myself down to one yorkshire pudding, though, and just a few bites of roast potatoes, which is far better than I used to do.  <br />\r\nI\\\'m also going to make sure to eat fewer calories and have healthier choices at home before we go.  I used to just kind of give up the whole day if I knew I wouldn\\\'t be able to count properly in the evening, but recently I\\\'ve stopped doing that and it seems to help a great deal!  In any case, I just hope my breathing is good enough to go there tomorrow.  It was really bad yesterday but today so far has been quite good.  <br />\r\n<br />\r\nI mentioned the other day that I was going to start counting fat grams.  Well, I\\\'ve been doing that, and I honestly must say it\\\'s actually more of a challenge than counting calories!  That being said, counting calories used to be a bigger challenge for me, so I\\\'m sure after awhile I\\\'ll get better at it.  I think it will really help me, though, to choose even healthier foods and perhaps lose a bit more weight.  <br />\r\n<br />\r\nOther than the trip to my father-in-law\\\'s, I neither have anything out of the ordinary nor tempting food-wise planned for this weekend.  What about everyone else?  What are your plans for the weekend?  Anything fun?  (Anything that might try to tempt you too much!?)', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1176472616', '0', '0', '', '0', ',2,', '', '588', '0000-00-00 00:00:00', '1', '0', ''),
('1739', '557164', '3 Celebrities, 3 Different  Lifestyles', '', '', '', 'Will Ugly Betty become model skinny?  Did Courtney Love get gastric bypass surgery?  Is Gwen Stefani ever not dieting?  The answer to all these questions in their own words and more in this weekâ€™s wrap up in Celebrity and Diet.  <br />\r\n<br />\r\n<strong>America Ferrera,</strong> 23, talked to W magazine in the May issue about her weight.  â€œThere are times when I go to the gym and really try, and there are times when I just donâ€™t.  I gain a pound; I lose a pound. But I think Iâ€™ve developed a really good sense of when Iâ€™m doing something for myself as opposed to when Iâ€™m doing something because of other peopleâ€™s expectations of meâ€¦ And honestly, even if I wanted to be anorexic, I just donâ€™t have what it takes.  After four hours of being anorexic, Iâ€™d be like, â€˜Itâ€™s been four whole hours! Feed me!â€�  <img src=\\\"http://msnbcmedia.msn.com/j/ap/b7299823-6e27-4869-bad8-4658803ab753.widec.jpg\\\"><br />\r\n<br />\r\nFerrera, who starred in â€œReal Women Have Curves,â€� and â€œThe Sisterhood of the Traveling Pants,â€� is known for her fuller figure in Hollywood and as a result often gets the role when a fuller female is needed.  She is beautiful as is and does not need to lose any weight to be accepted into the tinsel town community.  Iâ€™m just waiting for Ugly Betty to get a makeover and lose those braces.  I mean seriously, how long can she really wear them?  <a href=\\\"http://www.msnbc.msn.com/id/18078016/\\\">Check it out here!</a><br />\r\n<br />\r\nSuddenly slim rocker <strong>Courtney Love</strong> is defending herself on her official fan website after rumors spread that she had gotten gastric bypass surgery.  I think she might have written this blog after a night of partying.  <br />\r\nâ€œi couldnt get that suregry iof i begged for it<br />\r\nFDA says you have to have a BMI of above 40 and that equals at least being 100 pounds overweight at least other wsie its ILLEGAL.<br />\r\nI know spmeone who troed to get that shit and no dr would give it to her an dhse was pudgier than i was, its total utter shite, i lost weightthe hard way and people cant accept it,whwnever ANYONE loses weight by determintaion and grit fast its suspect i got muyinspirationf rom Oprah losing so much weight on Slim Fast,. thats how i did it, thio sis nonsesne my breath is great and i dont â€œvomit inot a towelâ€� it sjust cynical crazy bulls***,<br />\r\ni started weight training three days go to get rid of the saggy ass and loose tummy i pln on hving perrrfect six pack by summer, and be extra strong so when i play shows ill be strong nd not weak,<br />\r\nThizs is bulls*** as is the tummy tuck rumour or the 200k in liopo rumpur ( you dont lose eoght all over from lipo) ( noone loses more than 15 lbs from lipo ever they â€œresculptâ€�) thi sisjust nnoying gross BULLS***. from people who cant lose wieght through ld fashioned discipline but dont think for second if it was legal i wouldnt think bout it sure i would but losing ll you rintesines doesnt appeal to me and im ton macro so i dont get cancer ( i kno wthe smnoking hs to go) banding s supposed to up your vchances for colon cancer as well as other terroble health problems,<br />\r\nagain this is BULLS***. i worked my ss off and m always f@*$#&! hingry though ive gotten used to it, bno dr in the world would give me gastric bypass or gastric banding i dont meet the pproval of ny western country , it would be illegal and im[ossible fvor me to find dr to perform this surgery on me.<br />\r\nzso thats THAT.<br />\r\nJealous Cynical people who anta cceopt that somneone cn lose alot of weight the old fshioned wy ive exercised mya ss off obv iously not enough in my stomach but xdone tons and tons aof cardio, so enough said on this nonsense jealous cynical lie.<br />\r\ngood night.â€�<br />\r\n<a href=\\\"http://www.moonwashedrose.com/news/?p=198#comment-16895\\\">Here is the link to her blog</a><br />\r\n<br />\r\nI did not edit that statement at all.  I thought you might enjoy it, well Iâ€™ll probably edit out the bad words before I post this.<br />\r\n<br />\r\nLastly, the fabulous <strong>Gwen Stefani</strong> talks to People magazine this week about her insecurities gaining baby weight and her struggle to maintain her own size.  <br />\r\n\\\"I hate talking about it, but it\\\'s true,\\\" Stefani says. \\\"I\\\'ve always been on a diet, ever since I was in the sixth grade. It\\\'s an ongoing battle and it\\\'s a nightmare. But I like clothes too much, and I always wanted to wear the outfits I would makeâ€¦ And I\\\'m very vain.\\\" <br />\r\nStefani on losing the pregnancy weight gain: \\\"It\\\'s so much work afterward to get the weight offâ€¦ If you just do it, it comes off. And when you\\\'re nursing, like I am, your metabolism is like whoosh!\\\" <br />\r\nDonâ€™t worry, she also admits that she eats, \\\"all the healthy stuff\\\" most of the time, \\\"but I let myself cheat once or twice a day with a cookie or pizza.\\\" <a href=\\\"http://www.people.com/people/article/0,,20034601,00.html\\\"> Read the article here</a><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1176476929', '1176476929', '0', '', '0', ',2,', '', '3937', '0000-00-00 00:00:00', '1', '1', ''),
('1740', '677552', 'Happy Friday (even if it is the 13th)', '', '', '', 'Friday the 13th and all its woes, lets all look to this day as an oprotunity to make our own luck in our health and in our life! The first week of the challenge is almost over and I am sure we have had off days, only the more reason to work through the weekend and another week!<br />\r\n<br />\r\nI posted my true \\\"before\\\" picture today, I think I have bad posture =/ .... But hopefully That look will improve as my tummy sticks out less and my butt becomes a bit flatter.', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1176480052', '0', '0', '', '0', ',2,', '', '1560', '0000-00-00 00:00:00', '1', '0', ''),
('1741', '614818', 'Time to Spring Clean!', '', '', '', 'My husband and I decided to not make any plans (or break the ones that we had) and do some spring cleaning this weekend. It\\\'ll be nice to get some stuff cleared out and spend time with my hubby! I really want to get in the yard and weed the flower beds, but it looks like rain for the next week straight - ugh. <br />\r\n<br />\r\nI might take tonight off from the gym because I think that I might have slightly strained my quad playing soccer on Wednesday night. It was really strange because I warmed up and stretched out, but my legs would NOT loosen up. It was very frustrating. I went to the gym last night and took a spinning class and it feels better today, but I think a days rest won\\\'t hurt. Then I can go to yoga tomorrow morning and do some cleaning around my house for some light exercise.<br />\r\n<br />\r\nWell, I\\\'m looking forward to a productive weekend! Hope everyone has a good one!', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1176487634', '0', '0', '', '0', ',2,', '', '1663', '0000-00-00 00:00:00', '1', '0', ''),
('1742', '676281', 'attention?', '', '', '', 'So the buzz has kinda travelled around school a lot.  I\\\'m suuuuper uncomfortable about it, mainly because everyone knows how much I weigh.  I know I don\\\'t look like I weigh what I do, but I can\\\'t imagine any girl being eager to publisize her weight nationally.  That\\\'s been a huge hurdle for me.<br />\r\n<br />\r\nBut I\\\'m alive! I\\\'m fine! And I\\\'m starting to see a difference, and so are others.  I have a formal coming up that I want to look fabulous for, and a birthday I\\\'m planning on going off of Nutrisystem for hehe.  <br />\r\n<br />\r\nNow- going out to eat! how do you guys find a way to monitor your portions when you\\\'re out?', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1176491219', '0', '0', '', '0', ',2,', '', '2198', '0000-00-00 00:00:00', '1', '0', ''),
('1743', '671463', 'So I went to the gym', '', '', '', 'Yesterday I made an appointment with a really good looking trainer at the gym to build me an exercise plan and go over the various machines they have there.<br />\r\n<br />\r\nIt was kind of awkward being there, especially with all those nicely build men and women around, but I have a goal to meet and won\\\'t let little details like these deter me, right?<br />\r\n<br />\r\nI had to laugh when he tried to teach me some abdominal work and told me to hold my stomach muscles tight. He had to ask if I was doing that, becuase it sure didn\\\'t show under all those layers of fat :-( <br />\r\n<br />\r\non a happy note - I lost some more weight this week bringing me to a total of 10 pounds loss since I\\\'ve started diet.com! Yay!!', 'One at a Time', '0', '0000-00-00 00:00:00', '1176491400', '0', '0', '', '0', ',2,', '', '1700', '0000-00-00 00:00:00', '1', '0', ''),
('1744', '624634', 'Spring Challenge 4-13', '', '', '', 'Where does the time go? here it is the middle of April already... It was just January I swear it was! I\\\'m glad spring is here but had hoped to be further along in my weight loss by now. A co-worker reminded me that every pound is a success. She suggested putting a pound of butter out on the counter and realize I\\\'ve gotten rid of 7 of those just since January, and 21 of them since I started trying to lose weight. I don\\\'t have that much butter in the house, but I do have a 5 pound bag of flour... WOW I\\\'VE GOTTEN RID OF MORE THAN 4 OF THOSE! Thanks Pammie, I feel better...<br />\r\n<br />\r\nI\\\'m really looking forward to the first \\\'official\\\' weigh in Monday, if I can only keep control over the weekend. I donated blood yesterday so I didn\\\'t worry about my calories, especially since I had a bad experience and a LOT of bruising... I\\\'ll  really need to be sure to watch it for the next three days so I have a successful week!<br />\r\n<br />\r\nit\\\'s currently 1:20pm and I\\\'ve already acheived 5,019 steps, so I\\\'m pretty sure I\\\'ll surpass my goal again today!  I\\\'ve been on track Monday, Tuesday, Wednesday and so far Friday this week, with yesterday being a \\\'free\\\' day... we\\\'ll see how the weekend goes ... <br />\r\n<br />\r\n', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1176495908', '0', '0', '', '0', ',2,', '', '1348', '0000-00-00 00:00:00', '1', '0', ''),
('1745', '692278', 'Getting rid of red meat and being green', '', '', '', 'Besides being bad for your waistline, here\\\'s another reason to avoid the fast-food hamburger: it\\\'s bad for your environment. That\\\'s right. Eating hamburgers contributes more to global warming than driving a car.<br />\r\n<br />\r\nTime Magazine this week lists the 51 things you can do to stop global warming. On the list at #22 is \\\"Skip the Steak\\\". Believe it or not, the Big Mac is more responsible for causing harm to the environment than your Honda.<br />\r\n<br />\r\nThe international meat industry generates roughly 18% of the world\\\'s greenhouse-gas emissionsâ€”even more than transportation. Much of that comes from the nitrous oxide in manure and the methane that is the natural result of bovine digestion. Methane has a warming effect that is 23 times as great as that of carbon, while nitrous oxide is 296 times as great.<br />\r\n<br />\r\nBecause of fast food proliferation throughout the plant, global meat production -- already 1.5 billion cattle and buffalo -- is accelerating, doubling in the next 40 years.<br />\r\n<br />\r\nTime says, \\\"given the amount of energy consumed raising, shipping and selling livestock, a 16-oz.T-bone is like a Hummer on a plate.\\\"<br />\r\n<br />\r\nIf you stopped eating meat today you\\\'d save up to 1.5 tons of carbon dioxide a year.<br />\r\nTrading a standard car for a hybrid cuts only about one ton.<br />\r\n<br />\r\nYou can be green by skipping the red meat, saving yourself a lot of calories (and maybe, the planet.)', 'RightSizingAmerica', '0', '0000-00-00 00:00:00', '1176496914', '0', '0', '', '0', ',2,', '', '1772', '0000-00-00 00:00:00', '1', '0', ''),
('1746', '620331', 'Motivation perhaps!?!?', '', '', '', 'Having just read No-elle\\\'s blog, \\\"So I went to the gym\\\", I thought this would be ever so appropriate.  Talk in the blog is to use the \\\"hard bodies\\\" at the gym as motivation, that you will be there someday.  She replied that she finds it hard to believe that she will <i>ever</i> look like that, or even <i>close</i>.  And since I\\\'m obsessed with before and after pictures I figured I would share these with you.<br />\r\n<br />\r\n<strong>http://www.nutrisystem.com/bagallery/index.cfm?r=30&n=106</strong><br />\r\n<br />\r\nHere are a bunch of before and after pictures from the nutrisystem website, and some of them are really mind blowing.  I often look for someone that is my height and who is at my goal weight, and see how they look.  It\\\'s interesting too to see if you can find someone who was also at your starting weight, and use them as motivation.  So my encouragement and purpose for this blog was to tell No-elle, that you <i>will</i> be one of those hard bodies in the gym one day, if that\\\'s what you want to be.  Don\\\'t get discouraged looking in the mirror, cause you <i>will</i> succeed.  Be patient, things will happen, and enjoy the small mini goals you achieve along your journey.  You can do it, I can do it, everyone can do it, we just have to put our minds to it!!<br />\r\nOn that note, have a great weekend everyone, I look forward to seeing everyone\\\'s before <i>and</i> after pictures!!!', 'Yeah I\\\'m a Featured Challenger!!!', '0', '0000-00-00 00:00:00', '1176497080', '0', '0', '', '0', ',2,', '', '1670', '0000-00-00 00:00:00', '1', '0', ''),
('1747', '684572', 'BRING ON THE WEEKEND!', '', '', '', 'It\\\'s almost 5:oo, so I only have time for a quick blog BUT I am soooo pround to say I did go to the gym last night and did work out for 54 min. (24 strength and 30 cardio).  Today I am sore and feel good.  I have stayed within my calorie range for two entire days and feel confident that I will today.  I know this may not sound like a lot to some-but its an achievment for me!  I am looking forward to weighing on Monday-but a bit nervous about the weekend.  I am going to keep myself positive though.  Hope everyone has a wonderful and healthy weekend.  ', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1176500933', '0', '0', '', '0', ',2,', '', '1641', '0000-00-00 00:00:00', '1', '0', ''),
('1748', '686592', 'Went to Gym Today 236lbs.', '', '', '', 'At the gym I weighed in at 236lbs. but had a good workout and am eating healthy today so not really a big deal that I am one pound more than the day before.  As long as I am losing weight from week to week and making progress I am satisfied and not really worrying about daily fluctuations.  Its the first time in a while I have worked out 2 days in a row.  With work its easy to get lazy and not go to the gym but I am trying to go when I can.  This log has been good for me, keeps me honest and on my toes and reminds of what I need to do.', 'Husky Guy\\\'s Blog', '0', '0000-00-00 00:00:00', '1176501459', '0', '0', '', '0', ',2,', '', '1178', '0000-00-00 00:00:00', '1', '0', ''),
('1749', '686592', 'Went to Gym Today 236lbs.', '', '', '', 'At the gym I weighed in at 236lbs. but had a good workout and am eating healthy today so not really a big deal that I am one pound more than the day before.  As long as I am losing weight from week to week and making progress I am satisfied and not really worrying about daily fluctuations.  Its the first time in a while I have worked out 2 days in a row.  With work its easy to get lazy and not go to the gym but I am trying to go when I can.  This log has been good for me, keeps me honest and on my toes and reminds of what I need to do.', 'Husky Guy\\\'s Blog', '0', '0000-00-00 00:00:00', '1176501464', '0', '0', '', '0', ',2,', '', '1453', '0000-00-00 00:00:00', '1', '0', ''),
('1750', '692385', 'Unintentional intentional slip : (', '', '', '', 'The cursed Mcdonalds.I went yesterday and my son suggested it, and I relented thinking that I could eat something low fat. I ordered a chicken snakwich?<br />\r\nBut after walking for 2 hours, after all that running around...I ended up taking over half his mcnuggets.Its such cheerful sounding food, but so damn crappy!!!<br /><br />\r\nAnyhow...a bag of chips and a chocolate bar later...I had very much remorse. I consumed 2,434 calories.Almost three days worth.i know, I was holy shitting about that too.Most of the calories were in the chips.<br /><br />\r\nI figured I\\\'d make it up today.So far, so good.I avoided the fastfood places, and tried to keep my 2 pound a week goal in mind.I also went to weigh myself and I lost fucking 5 pounds in about 2 weeks.so fucking aye man!!!<br /><br />\r\nThat remotivated me : )<br /><br />\r\n<br /><br />\r\n', 'xjinnx', '0', '0000-00-00 00:00:00', '1176501711', '0', '0', '', '0', ',2,', '', '1285', '0000-00-00 00:00:00', '1', '0', ''),
('1751', '1014113', 'Conveniently  Veggie!', '', '', '', '<strong>Put Veggies on Your Plate - and Fast!</strong><br />\r\n<br />\r\nEating veggies has never been faster or easier, especially with new, convenient and healthy options.  Here are a few of my favorites:<br />\r\n<br />\r\n1.  Trader Joe\\\'s fresh cut veggies - just snip off the corner of the bag and zap in the microwave and you have delicious, tender veggies.  Selection includes broccoli, butternut squash, mixed veggies, etc.<br />\r\n<br />\r\n2.  Bird\\\'s Eye Steamfresh - microwave in the bag frozen varieties such as string beans and Asian blend.<br />\r\n<br />\r\n3.  Green Giant Simply Steam - also frozen varieties but in smaller portions, perfect for 1 or 2 people.<br />\r\n<br />\r\n4.  Pre-cut sweet potato fries - just toss with a little olive oil and seasoning and bake.  Now you have a healthy version of sweet potato fries!<br />\r\n<br />\r\n5.  Bagged lettuce - you can\\\'t beat the convenience.  Look for your favorite blend and add a salad a day!<br />\r\n<br />\r\nHappy Crunching :)<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1176505547', '1176505547', '0', '', '0', ',2,', '', '1405', '0000-00-00 00:00:00', '1', '0', ''),
('1752', '688700', 'I smell POPCORN!', '', '', '', 'Oh my god. I am having to fight with every last ounce of me not to give in and gorge myself on junk!<br />\r\n<br />\r\nMy visitors got here 3 hours ago and the first thing they wanted to do was go to walmart because i apparently dont have any \\\'real\\\' food in! So i went with them to show them the way and he is asking me every aisle what i want.....dorito\\\'s.....cookies.....cheese....pizza....sodas....popcorn.....oh i cant go on! <br />\r\n<br />\r\nI came to bed because they started eating things and were putting on a movie and making popcorn.....i smell it.....i want it....but i must resist it, one bite leads into a world i do not want to enter. <br />\r\n<br />\r\nMy week has not gone too well really, i started off well, but the last two days i havent exercised because i have been cleaning and sorting things out for them coming, and i have just been eating lean cuisine meals and smart ones.....and so i know my weight loss is not going to be great by monday....there may not even be a loss if i end up giving in to all the junk in my house the next 5 days! <br />\r\n<br />\r\nAnd you know what is going to happen, when they leave...they will leave it.....its going to be a sad day of trashing all that lovely junk! <br />\r\n<br />\r\nBut as i keep telling myself \\\' a moment on the lips is a lifetime on the hips\\\'!!<br />\r\n<br />\r\nOkay....time to sleep. I need to spray some perfume to get rid of the smell of butter lovers popcorn!!<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'My fat life', '0', '0000-00-00 00:00:00', '1176531020', '0', '0', '', '0', ',2,', '', '1874', '0000-00-00 00:00:00', '1', '0', ''),
('1753', '610104', 'Rain Rain Go Away', '', '', '', 'So since yesterday around noon its been Pouring and Storming! All night. Its now 3:47 am and its finally stopped. Im hoping it doesnt start again so i can hit a few yard sales this morning. I have to do my 2 week grocery shopping this morning too. And its been COLD. Its April! Mid April! And im in Arkansas! this is NOT April weather. Where is the sunshine :( Sigh. <br />\r\n<br />\r\nOn better news, ive noticed that im starting to see a difference in my waist and what i look like without a shirt on. So yah! I cant believe its almost a week into the challenge. It doesnt feel like it. It feels like i just started yesterday.<br />\r\n<br />\r\nI hope everyone is doing well on it. And i hope everyone has a wonderful saturday. My husband and I are going out to eat and to a movie tonight. Im trying to find a place that i can get a salad or some chicken at and not go off my diet. He of course wants pasta and pizza lol.<br />\r\n<br />\r\nWish me luck<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1176540775', '0', '0', '', '0', ',2,', '', '1204', '0000-00-00 00:00:00', '1', '0', ''),
('1754', '691127', 'Still losing...', '', '', '', 'I started on my diet plate at the beginning of the week and within 2 days saw a weight loss, I have just had my weigh in for the end of the week and have lost 2lbs 4oz in total. That is quite good, I don\\\'t want it off too fast as i want to maintain my weight loss this time. Just seen them on Ebay this morning. Has anybody managed tolose weight on one of those small trampolines, I have bought one but so far have not used it?<br />\r\n', 'Kzwoo\\\'s Diet Diary', '0', '0000-00-00 00:00:00', '1176545981', '0', '0', '', '0', ',2,', '', '1480', '0000-00-00 00:00:00', '1', '0', ''),
('1755', '691127', 'Still losing...', '', '', '', 'I started on my diet plate at the beginning of the week and within 2 days saw a weight loss, I have just had my weigh in for the end of the week and have lost 2lbs 4oz in total. That is quite good, I don\\\'t want it off too fast as i want to maintain my weight loss this time. Just seen them on Ebay this morning. Has anybody managed tolose weight on one of those small trampolines, I have bought one but so far have not used it?<br />\r\n', 'Kzwoo\\\'s Diet Diary', '0', '0000-00-00 00:00:00', '1176545985', '0', '0', '', '0', ',2,', '', '1605', '0000-00-00 00:00:00', '1', '0', ''),
('1756', '692278', 'Let\\\'s get rid of the \\\"bread basket\\\"', '', '', '', ' I went out to dinner with my wife, daughter and her boyfriend Saturday night. The waiter came around with fresh rolls, and asked each of us if we wanted one.<br />\r\n<br />\r\nIt was so easy to say no to this one offer. I enjoy the bread at Petite Syrah restaurant, but I decided my appropriate portions that night didn\\\'t include bread. Then my daughter made the economic observance regarding not putting a huge bread basket on the table, and just giving the three people at the table an appropriate portion. She said, it saves the restaurant money. How right she was.<br />\r\n<br />\r\nWhat a great concept. One, it seemed very elegant to have the waiter walk around offering a small yeast roll or a slice of freshly baked olive bread. Two, it didn\\\'t violate \\\"mindless eating\\\" by having a big basket of bread on the table. And three, it saved the restaurant money.<br />\r\n<br />\r\nI think I have found another perfectly portioned food, the hand-delivered slice of bread.<br />\r\n<br />\r\nYou have to admit that when one of those chain steakhouses flops down a whole loaf of bread, it\\\'s just the wrong portion to expect us to eat it all. And if we don\\\'t eat it all, it\\\'s wasted. And of course, if you don\\\'t eat it, well, it\\\'s included in your cost for the dinner, so you are paying for it any way.<br />\r\n<br />\r\nThink about it the next time you are out. Wouldn\\\'t you prefer just one roll hand-delivered? If so, tell the restaurant.<br />\r\n', 'RightSizingAmerica', '0', '0000-00-00 00:00:00', '1176551142', '0', '0', '', '0', ',2,', '', '2440', '0000-00-00 00:00:00', '1', '0', ''),
('1757', '688353', 'Weekend', '', '', '', 'Finally weekend!!  I spend most of my weekends studying for classes as I work full time as well.  I don\\\'t normally get out and get very physical, but today I\\\'m on my way out do get more exercise.  I am trying to reorganize things so that I have slotted time for the exercise.  <br />\r\n<br />\r\nI think mainly I use the fact that I\\\'m so busy to avoid exercise.  But we are all busy, so that isn\\\'t going to cut it anymore.  I have done really well this week, with a little cardio and some strength training.  I knew to start small, cause I have a tendency to be an all or none type of person.  Each week I plan to increase my exercise program and try varied things.<br />\r\n<br />\r\nI don\\\'t have any big plans for the weekend so sticking to the healthy diet shouldn\\\'t be a problem.  I bought some healthy snacks to help me get thru study time.  <br />\r\n<br />\r\nOk, out I go!!  Everyone have a great weekend.  <br />\r\n<br />\r\n      ', 'Lynne\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1176573495', '0', '0', '', '0', ',2,', '', '1424', '0000-00-00 00:00:00', '1', '0', ''),
('1758', '625557', 'Day 6 of the Challenge', '', '', '', 'So I made it through going to my father-in-law\\\'s house for dinner, better than I ever have before!  I declined booze, dessert and any second helpings, didn\\\'t have any of the skin on my chicken, and had about twice as many vegetables and half as many potatoes as I normally would have.  (Yes, I know potatoes are a vegetable, but you know what I mean!)  I also counted calories and fat grams before I went, which is way better than I used to do when going to my father-in-law\\\'s for dinner; I used to just have pretty much whatever I wanted, as long as it was \\\"healthy\\\" (and sometimes not) and always had seconds and dessert with dinner as well.  So I\\\'m very proud of myself for the day!  My father-in-law\\\'s girlfriend also commented that I had lost weight, and I hadn\\\'t seen her in a few weeks so that was a nice compliment.  <br />\r\n<br />\r\nI also had an even bigger pick-me-up this morning:  I was able to fit into my (US) size 10 petite  jeans!  I had tried these on a few weeks back and was able to zip them up, but with quite a large tum bulge, a serious muffin top, and the zipper looked as if it was just holding on long to praise me for getting it closed, but letting me know if I didn\\\'t undo it quickly, I would never be wearing these jeans again!  So I was able to wear the jeans comfortably and am really happy to be able to work them back into my wardrobe rotation again.  They were still just a teensy bit tight around the waist, but as I said, quite comfortable, and as they\\\'re my second favourite pair of jeans, I\\\'m glad I had the courage to try them on now so I\\\'ll be able to wear them longer before I move into a lower size!  <br />\r\n<br />\r\nNothing huge or tempting planned for tomorrow...just usual Sunday chores mostly, and we\\\'ll be going grocery shopping so that means a few miles of walking.  I hope to get a bit of strength training in, too, but I\\\'ve been doing better with that the past week than I had been, so I\\\'m pretty content with the way things are going at the moment.  <br />\r\n<br />\r\nHow is everyone else\\\'s weekend going so far?  I know quite a few people had/have big Saturday plans, so here\\\'s hoping they are going/have gone well!   :)', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1176585094', '0', '0', '', '0', ',2,', '', '601', '0000-00-00 00:00:00', '1', '0', ''),
('1759', '682340', 'Walking Woman Challenge!', '', '', '', 'I wanted to share this info with everyone.  I signed up today - sounds like a great challenge & will really get me motivated!  And there are a few teams in my area - even better!!<br />\r\n<br />\r\nwww.womenshealth.gov/woman<br />\r\nCheck it out & see for yourself.  I will post this info on the boards as well.  I want as many people to see it as possible.', 'Motivation Needed', '0', '0000-00-00 00:00:00', '1176586676', '0', '0', '', '0', ',2,', '', '1475', '0000-00-00 00:00:00', '1', '0', ''),
('1760', '594651', 'Well, I lapsed...big time', '', '', '', 'Well, it\\\'s been several months now since I had the initial motivation to lose all this extra weight, but I fell off the wagon once again.  It is SO hard to get motivated, but I am hoping that one of these times my motivation will outweigh my desire to just eat.  <br />\r\n<br />\r\nI know it is silly, but I am going to try to start again on Monday.  Why not right now?  Because tomorrow I have to finish up a big project and I am already stressed about that, and I don\\\'t want to eat more than usual out of stress from stressing about eating (I\\\'m sure many of you know what I am talking about).  So, Monday it is.  I will try to lose my weight (scary, but I can actually lose half of my body weight and still be at a reasonable weight).  Wish me luck! <br />\r\n<br />\r\nAnd, just for the record, I will be posting what I weigh right away on Monday as well, because in one year, I want to look back at this blog and be totally amazed at how far I have come...', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1176613301', '0', '0', '', '0', ',2,', '', '1566', '0000-00-00 00:00:00', '1', '0', ''),
('1761', '610104', 'End of week 1!!!!!!!!!', '', '', '', 'I cant believe it but today is the official end of week 1 in the challenge. Im hitting the gym this morning at 8 ( it sucks that they dont open till 8 on the weekends blah) and ive got a list of things to do. I havnt been to the gym in 2 days! Ive been going to yard sales and shopping the past 2 days and then sleeping so i havnt done much of anything. Granted i do get exercise walking around and stuff lol. But i miss my gym time. I never thought id say that. But i do.<br />\r\n<br />\r\nSo here\\\'s my goals for today\\\'s gym session:<br />\r\n<br />\r\nDo 3 miles maybe 4 on the track<br />\r\nDo 1 1/2 of the bike <br />\r\nCrunches<br />\r\nWork on Thighs in the weight room as well<br />\r\n<br />\r\nI also have got to hit the grocery store. Its been raining so i havnt been able to get to the store and get groceries. Its 3 am ill probably head off there here in an hour or so and get that out of the way for the day.<br />\r\n<br />\r\nI hope everyone has a good Sunday. And i hope everyone\\\'s weigh in tomorrow is a good happy one! <br />\r\n<br />\r\nLove<br />\r\nsteph<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1176623816', '0', '0', '', '0', ',2,', '', '1339', '0000-00-00 00:00:00', '1', '0', ''),
('1762', '693160', 'My first day', '', '', '', 'I was actually surprised to get on the scales this morning and find I\\\'m 19 stone!  Last time I looked I was around 18 stone 7 pounds.<br />\r\n<br />\r\nI got the Plate and Bowl yesterday and so today is going to be my first proper day.  It\\\'s interesting to see how large my idea of a portion actually is, especially when it comes to cereal.<br />\r\n<br />\r\nMy food for today is:<br />\r\n<br />\r\nMuesli with semi-skimmed milk, apple, kiwi<br />\r\n<br />\r\nBagel with chicken, rocket and tomato and Muller Light Yogurt, pear<br />\r\n<br />\r\nPlaice with cauliflower and baked potato<br />\r\n<br />\r\nIf I\\\'m hungry late on, I shall allow myself a small banana.  Hoping for a 5lbs loss this week with it being my first - got a lot of water retention going on!', 'Caroline\\\'s Diet Plate Blog', '0', '0000-00-00 00:00:00', '1176626170', '0', '0', '', '0', ',2,', '', '1533', '0000-00-00 00:00:00', '1', '0', ''),
('1763', '625557', 'Day 7 of the Challenge', '', '', '', 'The first week of the Spring Ahead Challenge is now coming to a close, and I\\\'m really pleased with my progress during it.  I had gotten a bit lazy with exercise and eating between going on holiday to England and Easter weekend, so this really was just what I needed! <br />\r\n<br />\r\nI\\\'m already seeing changes again and that helps motivate me even more!  Even though I feel I did well with going to my Father-in-law\\\'s for dinner last night, I still didn\\\'t count fat grams for that meal and as that\\\'s now one of my goals for the challenge, I aim to be better about that in the coming weeks.  I\\\'m back to doing it today!  I think that\\\'s really helped me this past week...it\\\'s the week before my period which can be challenging for any woman, but it\\\'s especially difficult for me since I have PMDD.  I used to gain about 7 pounds every month the week before, but this month I\\\'ve actually lost, which is great.  I honestly think that the foods I\\\'ve been eating have helped me, too, as much as I hate to admit it.  I used to say that the best medication for that was sugar and salt (see my pringles dipped in chocolate frosting comment from before) but I\\\'ve had far fewer symtoms and cravings since I changed my eating habits.  The exercise probably helps as well, though I was better about doing that in the past and still had bad symptoms. <br />\r\n<br />\r\nWell, my husband and I are getting ready to go walk to the grocery store before my breathing gets completely obstructed.  (Bad deviated septum for those who weren\\\'t aware of my nose issues.)  Tomorrow is weigh-in day, good luck to everyone...and remember, don\\\'t be discouraged if you haven\\\'t lost any weight...just stopping gaining weight is a HUGE accomplishment!  And if you have gained a bit, review your food and exercise for the past week, but also remember, we\\\'re human, and our weight does fluctuate!', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1176644193', '0', '0', '', '0', ',2,', '', '521', '0000-00-00 00:00:00', '1', '0', ''),
('1764', '677552', 'Lesson\\\'s Learned.....', '', '', '', 'This weekend was full of lessons.<br />\r\n<br />\r\nFirst Friday night I went out with the boyfriend to a spanish resturant and despite my goal of not drinking extra sugary alcohol I couldn\\\'t resist and had sangaria, I haven\\\'t had it in several months and ever since I went to Spain I absolutely adore it. <br />\r\n-- The lesson... Even though we make goals, we sometimes don\\\'t stick to them, get back on the horse, the next day I didn\\\'t drink.<br />\r\n<br />\r\nSecond Lesson to learn from spanish food. Tapas!!! They give you just a tiny tast of food you love without you haveing to finish a plate of food. (Each one could fit into the palm of your hand, I ordered 2 that me and the boyfriend split ... but I ate most of it).<br />\r\n<br />\r\nOn Saturday we had a bar-b-q with friends there was enough food there to feed a small army and posed another oprotunity for some lesson learning. <br />\r\n<br />\r\nThe boyfriend acidently mentioned to them that I have lost weight the day before. And this posed some awkward moments as my friends all happen to be overweight and say they are trying to loose it but are not really trying. They constinaly make excusses not to go to the gym and eat so much food. An entire box of girl scout cookies got ate all the while mentioning how they were the healthier ones. It makes me want to cry for them. However, that is just background information....<br />\r\n<br />\r\nThe lesson -  People do not like when you loose weight if they are \\\"trying\\\" and not loosing.<br />\r\n<br />\r\nAnother lesson- People think you must be starving yourself to loose weight and they want to push food into your mouth to keep you where they are use to you.<br />\r\n<br />\r\nThird lesson - Despite this it is okay to say NO!<br />\r\n<br />\r\nForth lesson - You can\\\'t change other people, you can not tell them how to loose weight or tell them they don\\\'t need a 6th cookie, even if you know its the truth and you want to help them feel better about themselves. Awhile ago I probably would have done this, however I think sometimes it is better to keep your mouth quite and hope that you will insire them to quit makeing excuses for themselves and start makeing changes.', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1176655577', '0', '0', '', '0', ',2,', '', '1441', '0000-00-00 00:00:00', '1', '0', ''),
('1765', '1014113', 'How Do You Crunch?', '', '', '', '<strong>What Does Your Salad Say About You?</strong><br />\r\n<br />\r\nI got a kick out this article from Cooking Light:<br />\r\n<br />\r\n<i>If you eat lots of salads, you consider yourself more outgoing than those who only dabble in the dish. If you eat a salad about once a week, you think you\\\'re more trustworthy than those who never eat them. And if you eat salad as a main course for lunch, you see yourself as smarter than those who just eat one on the side, according to a survey conducted by Market Facts Inc. that linked salad habits to personality traits. The survey, based on a nationally projectable sample of 1,000 adults, found that salad-savvy people -- who are more interested in their health than non-salad-eaters -- also have more positive images of themselves.<br />\r\n<br />\r\nHow you dress your salad reveals a bit about your personality, too. People who dip their salad into the dressing say they\\\'re more spontaneous than those who mix their dressing into the greens or pour it on top. \\\"Dippers\\\" also are more likely to be women over 55, well educated, and regular exercisers. Still, they make up only 11 percent of the population; \\\"mixers\\\" comprise nearly half of Americans, and 37 percent are \\\"toppers,\\\" the survey found. And about 2 percent of the population don\\\'t use dressing at all -- they\\\'re known as \\\"nakeds.\\\" <br />\r\n<br />\r\nCheck your salad psyche with one of our savory salads.</i><br />\r\n<br />\r\nThe next time you are eating out, with friends or family - take notice how people eat their salads!  <br />\r\n<br />\r\nHow do you like your salads?<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1176696000', '1176696000', '0', '', '0', ',2,', '', '1528', '0000-00-00 00:00:00', '1', '0', ''),
('1766', '695047', 'never again..', '', '', '', 'Godness me...<br />\r\nI just checked my weight..and I cant believe it..15 stones...99 kilos...<br />\r\nI have put on 3 more stones since I am living in UK.<br />\r\nFrom tomorrow I am on diet...and write all the food I eat and all exercise I do...<br />\r\nand my wedding is 5 months later...', 'mama teddy', '0', '0000-00-00 00:00:00', '1176663864', '0', '0', '', '0', ',2,', '', '1214', '0000-00-00 00:00:00', '1', '0', ''),
('1767', '668429', 'Key Word', '', '', '', 'Iâ€™ve been studying Ancient Greece and want to try creating a Sphinx-style riddle of my own.<br />\r\n<br />\r\n<img src=\\\"http://www.habelnet.com/downloads/sphinx/sphinx.jpg\\\"><br />\r\n<br />\r\n<strong>What do you want before you lose weight, have while losing weight, but lose once the weight is gone?</strong><br />\r\n<br />\r\nIf youâ€™re anything like me, the answer is <strong>motivation</strong>. As of now, Iâ€™m having trouble remembering why I wanted to lose weight. I know it had something to do with being healthy, feeling better, and looking good, but finals are making me forget. Just in time for warm weather, too! Luckily, right now it is half-way snowing in Boston so at least I know I have time to drop a few pounds before I spend my summer at the Jersey shore.<br />\r\n<br />\r\n<img src=\\\"http://www.designanduniverse.com/articles/images/bears/sleep_bear.jpg\\\"><br />\r\n<br />\r\nI would make a terrible bear. I lose all of my weight in the fall for the winter. Now that Iâ€™m above to leave the college cave, I find myself losing incentive to maintain for the summer. The end of the semester doesnâ€™t help, either. My school sponsors tons of events with free food in celebration of classes getting out. As wonderful as the food may taste, <strong>donâ€™t let the stress of finals combined with your dining meals running out result in eating whatever is handed to you</strong>. <br />\r\n<br />\r\nFor me, staying motivated is something I need to do on my own. My friends and family encourage my weight loss but theyâ€™ll also think Iâ€™m a total babe no matter how much I weigh. Understandable. <br />\r\n<br />\r\n<img src=\\\"http://imagecache2.allposters.com/images/pic/ATA/25464BP~Hot-Chick-Posters.jpg\\\"><br />\r\n<br />\r\nIf it wasnâ€™t for having a sense of humor about watching my weight, I wouldnâ€™t be able to avoid gaining. That being said, right now I\\\'m straying motivated by <strong>doing weird things when Iâ€™m alone in my dorm</strong>. <br />\r\n<br />\r\nWell, my favorite thing to do is put on <strong>ankle weights</strong>. Each weighs 20 lbs, so when Iâ€™ve got them on both legs they equal the 40lbs I lost over the past year. I walk, dance, jog in place, jump on the bed, lay upside down, climb onto furniture... pretty much anything a cat would doâ€¦ while wearing these things. I canâ€™t believe I used to carry around that much weight all the time! <strong>Feeling</strong> what youâ€™ve lost is really incredible.<br />\r\n<br />\r\n<img src=\\\"http://gallery.hoyhoy.org/albums/random/crazy_cat_watching_tv.sized.jpg\\\"><br />\r\n<br />\r\nIâ€™m also a big fan of <strong>putting on clothes that I used to wear on my â€œfat daysâ€� </strong>while I was my heaviest. <strong>Physical proof</strong> that Iâ€™ve lost inches from my body is crucial for me. Then, to make it embarrassingly liberating, Iâ€™ll look in the mirror for a while and <strong>admire the new muscles</strong> Iâ€™ve gained where fat used to be. <br />\r\n<br />\r\nIâ€™m not a big fan of looking at my â€œbeforeâ€� pictures, as I usually just grow angry at myself for letting my weight ever reach an unhealthy point. That doesnâ€™t help me now and it just makes me sad. Itâ€™s dumb, really. I was still Rachel a year ago, and I am still the same crazy, poker-playing, dog-loving, Sex-and-the-City-watching girl I used to beâ€¦ just a few sizes smaller with more confidence and a healthier lifestyle. Iâ€™m also way better at Texas Hold â€˜Em. <br />\r\n<br />\r\nThe best part of last year was that I didnâ€™t have to write 12 page case-and-frame research papers on psychology. That being said, my 40lbs ankles and I have to get back to work. <br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1176667950', '0', '0', '', '0', ',2,', '', '1643', '0000-00-00 00:00:00', '1', '0', ''),
('1768', '694847', 'I\\\'m New - Hello', '', '', '', 'Heya, I thought I\\\'d introduce myself. I\\\'m Carol, I thought it was the proper thing to do, due to me being really chatty (generally, this means more over the net than face-to-face) and unfortunately (or fortunately, whichever way you look at it) you\\\'ll be seeing loads of my blogs around^^ <br />\r\n<br />\r\nI say how hard it is to motivate myself, and then I start advising others:| I\\\'m in no fit state to do this, so, for the future I apologise if you don\\\'t feel my advise is wanted or very good. Then again, I can be one of those people that tell you the truth, if it hurts or not. So, if you want an honest opinion...well, yeah.<br />\r\n<br />\r\nHmm, I started my diet today. I hope you wonderful people from diet.com can help me. Keep me motivated and put up with me through the hard times. I know it\\\'s frustrating work and I know that I need to do it mainly by myself, it\\\'s why I decided to do it in the first place. But I hope I can lean on you lot for comfort and motivation:) So, I thank anyone in advance, if they do so.<br />\r\n<br />\r\nI think I\\\'ll shut up, for now...comment on a few other blogs and then grab myself an apple. Happy Healthy Eating Everyone!^^', 'The Un-nameable Diet Blog', '0', '0000-00-00 00:00:00', '1176669299', '0', '0', '', '0', ',2,', '', '2081', '0000-00-00 00:00:00', '1', '0', ''),
('1769', '651308', 'Been away for a while', '', '', '', 'I\\\'ve been away for a while doing a lot of inner work and had a MS flare that took a while to get back under control.  I am feeling better now and with the physical pain being manageable again I am emotionally better as well. It dawned on me this morning (during one of my insomniac nights) that part of my depression is that I fail to impress myself these days.  It is not important to me that I impress anyone else and not working outside the home there are few \\\"others\\\" that I need to impress but this depression is partially from failing to impress myself. <br />\r\n<br />\r\nI did not lose any more weight during this time away but I did not gain any either so I still have my 2 pounds that are off and now that I am feeling better I will start exercising again.  I did start gaining again until I learned that I needed more water and when I started trying to drink what I need (my weight divided by 2 converted to ounces) that I started losing again.  I see it as draining the fat out of my body through my kidneys and my complexion is much nicer and it has helped with the water retention issues I was having.  I get more exercise simply from the increased number of trips to the bathroom each day LOL but mostly what I learned is that the \\\"hunger\\\" feelings that I felt were my body saying that it was dehydrated not that it needed more food.  It is not easy to distinguish between the two but once I started drinking closer to what I needed I just stopped being famished all the time.  Maybe its because I am full of water? Maybe it is because I am giving my body what it needs? I don\\\'t know but I do know that I like it.  Now when I feel hungry I grab a huge glass of water first (unless it is time to eat) and see if that does the trick.  Part of being so grossly over weight is that my stomach has stretched over the years due to stuffing it too full so I am sure that the water is helping fill the space that needs to be filled.  What I discovered is that a little 8oz glass of water simply was like trying to spit on a house fire to put it out so now I use larger glasses.<br />\r\n<br />\r\nYes this is very self obsorbing but isn\\\'t that what taking a good look at ourselves in order to make the permanent improvements we want is all about?  Well I have failed to impress myself so daily I go about not working toward at least one thing today that has impressed me and simply go through my days with mundane life things, same ole same ole every day, simply another day in which I have done nothing that impresses me.  On my new list of ways to impress myself is remembering to drink enough water.  It is small but impressive to me that I actually accomplish this goal each day.<br />\r\n<br />\r\nI have decided that the end result will be having myself back.  Thankfully I do have a period of time in my life in which I did impress myself so I can draw on that experience.  If I did not have this then I would try to see what I think it would feel like.  At the period of time when I felt self impressive, I was in my late 30\\\'s and early 40\\\'s (I\\\'m 51 now), was evening/night Operations Manager for an over the road truck line with over 1,000 trucks, weighed 150 pounds or there abouts and wore a size 10, showed my dog at dog shows every other weekend and was very busy but feeling personally sucessful.  <br />\r\n<br />\r\nThe idea of sucess is different for everyone and I am not sure what part of it all caused me to feel sucessful but I think, maybe, it was simply that I impressed myself with my accomplishments.  These days with the MS no longer being in remission (but hopeful it will go back there) life is more challenging.  I am so grateful to have had those accomplishments but I think that it also has made me try to live up to that time in my life without the pain of these days.  So during my insomnia of this morning I thought a lot about the fact that I gave up and these days I do nothing to impress myself.  I need to find a new set of standards and goals and I will find this for myself and then begin impressing myself daily with even the smallest of things that I have not been doing for myself.  It may be that I rode the exercise bike for 10 minutes or that I trained with my 2 dogs for a few minutes.  It might be that I actually got up and gave myself a facial, did my nails and maybe even my make up. It could be anything that gives me a sense of accomplishment.  That sense of accomplishment will impress me and I will eventually feel the positive feelings of living my life authentically again.<br />\r\n<br />\r\nHow does this relate to dieting?  It relates in every way as one of the things that I am not impressed with is this weight and the loss of muscle that I currently have.  My mental well being directly relates to my depression which relates completely with my weight gain and loss of muscle.  Unless this condition goes back into remission this is my new reality and the simple fact is that it may have fallen into Secondary MS and may never go back into remission.  I still have hopes that I will be one of the 10% that does not go over into secondary but they say I am in the age range this happens but what do Doctors know?  LOL  I will continue to rely on my spirituality and my knowledge that \\\"thought becomes things\\\" and have faith that it will go back into remission.  <br />\r\n<br />\r\nWish me luck.  ', 'MysticAngel3\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1176670047', '0', '0', '', '0', ',2,', '', '2675', '0000-00-00 00:00:00', '1', '0', ''),
('1770', '686592', 'Went to Gym; Weighed 235lbs.', '', '', '', 'I found some time to get to the gym again today.  It was a short session but better than nothing.  I weighed in at 235lbs., which is OK, hoping to break under 235 as I keep boncing between 235 and 237 the past couple weeks so breaking under 235lbs would be an accomplishment.  Take care, thanks for the support. :)', 'Husky Guy\\\'s Blog', '0', '0000-00-00 00:00:00', '1176687529', '0', '0', '', '0', ',2,', '', '1316', '0000-00-00 00:00:00', '1', '0', ''),
('1771', '686592', 'Went to Gym; Weighed 235lbs.', '', '', '', 'I found some time to get to the gym again today.  It was a short session but better than nothing.  I weighed in at 235lbs., which is OK, hoping to break under 235 as I keep boncing between 235 and 237 the past couple weeks so breaking under 235lbs would be an accomplishment.  Take care, thanks for the support. :)', 'Husky Guy\\\'s Blog', '0', '0000-00-00 00:00:00', '1176687532', '0', '0', '', '0', ',2,', '', '1455', '0000-00-00 00:00:00', '1', '0', ''),
('1772', '690164', 'Getting It Right, part 1', '', '', '', 'It takes so much more than just the \\\"right diet\\\" to get it right.  I think that, first of all, it begins in the head.  If my mind isn\\\'t ready to accept who I am and that I\\\'m still a wonderful person even though I\\\'m so overweight, then I\\\'m finished before I begin.  I also believe completely that one is never a failure until one has given up trying to succeed. <br /><br />\r\n<br /><br />\r\nI like this site.  I like journaling like this.  My thoughts leave a trail that shows where I have come from.....and indicate where I am headed.<br /><br />\r\n<br /><br />\r\nMy positive thought for today<i>:  I am ready and I am willing to do what it takes to close my eyes tonight in the comfort that I have done well today.</i><br /><br />\r\n<br /><br />\r\nI joined the Challenge and gained even more support through some wonderful people there.  I called a friend who has been feeling down lately and we had a wonderful half hour chat.  I think we both felt better after the connection.  I ate well and put on my pedometer even though the nor\\\'easter of the century has begun.  I did what I could because something is always better than nothing.<br /><br />\r\n<br /><br />\r\nI head to my pillow contented and at peace.<br /><br />\r\n<br /><br />\r\nchryssie', 'Getting It Right', '0', '0000-00-00 00:00:00', '1176689570', '0', '0', '', '0', ',2,', '', '1340', '0000-00-00 00:00:00', '1', '0', ''),
('1773', '594651', 'Twas the Night Before the Diet...', '', '', '', 'And I am so excited!  I bet the first thing I do when I wake up in the morning is jump on the scale to get my beginning weight!  Then, I will march my butt down the stairs and write it down for the world (well, maybe not the world) to see.<br />\r\n<br />\r\nI already have my menu planned for tomorrow, since I will be doing quite a bit of running around, so hopefully that helps with the stress munchies I usually consume throughout the day.  We\\\'ll see!', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1176690350', '0', '0', '', '0', ',2,', '', '1356', '0000-00-00 00:00:00', '1', '0', ''),
('1774', '670048', 'weekend challenges', '', '', '', 'This weekend was a bit difficult, but I think I ended up alright at the end.  I ate very well Friday and Saturday and stayed under 1500 calories and spent about 2 hours at the gym each day.  I am trying to really watch myself these next 3 days because I am going to visit friends at college this upcoming weekend.  I know that it\\\'s going to be more difficult especially because I very rarely drink and I know I definitely will be.  Luckily for me, I like wine and since I drink so rarely it won\\\'t take too much for me to..ehm..get up to speed with them  :-). <br />\r\n<br />\r\nToday was both a disappoint for me and a mini success.  I really wanted to spend this weekend being really REALLY good.  Today, I slipped up and had a cookie and a half, a donut and a bag of M&Ms...in addition to my meals.  Not very good, but I went to the gym for about an hour and a half and ate very sensibly during ACTUAL meals.  I can\\\'t help but feel a little disappointed because those three snacks were completely unnecessary and one should have sufficed.  Once I get on a roll though, it\\\'s sort of all downhill from there.  That being said...I usually go WAY more overboard than that once I slip up.  I think that including those snacks I probably hit about 2500/3000 calories for the day.  Which is obviously way more than I need.  But, like I said, usually I would push 5 or 6 thou.  Which is outrageous.  So...since those cookies are STILL downstairs and I haven\\\'t had another, I guess that I\\\'m going to chalk this up to indicative of my reaching one of my challenge goals of not bingeing.  Even though I did a little...I was able to stop myself, and that\\\'s pretty good progress for me.  <br />\r\n<br />\r\nHope everyone else had a good weekend!  Good luck tomorrow!!', 'Trying to say it somewhere', '0', '0000-00-00 00:00:00', '1176690415', '0', '0', '', '0', ',2,', '', '1503', '0000-00-00 00:00:00', '1', '0', ''),
('1775', '695339', 'My Diet Personality QUIZ result - so true!', '', '', '', 'Your <strong>eating</strong> personality is Steady Snacker<br />\r\n<br />\r\nSteady Snackers have a diet of unplanned snacking throughout the day and night, whether they\\\'re hungry or not. In addition to eating regular meals, you\\\'ve developed a habit of not being able to turn down food that\\\'s within your easy reach. You see others pass up a plate of cookies, a bowl of nuts or a nearby vending machine and wonder if you\\\'ll ever be able to do the same. <br />\r\n<br />\r\n<br />\r\nYour <strong>exercising</strong> personality is All-or-Nothing Doer<br />\r\n<br />\r\nAll-or-Nothing Doers alternate between working out excessively and being sedentary. You are a goal-oriented, driven person who approaches exercise like you do other life projects. You\\\'re either on track with your exercise program, working out to the max, or you\\\'re off, which means you\\\'re on the couch and out of the gym. <br />\r\n<br />\r\n<br />\r\nYour <strong>coping</strong> personality is Persistent Procrastinator <br />\r\n<br />\r\nPersistent Procrastinators talk endlessly about needing to lose weight but can\\\'t make it happen. Things get in the way - like work projects, family vacations, or even dentist appointments. You see others starting new weight loss programs and wonder if your time will ever come. <br />\r\n', 'Lolitah', '0', '0000-00-00 00:00:00', '1176691283', '0', '0', '', '0', ',2,', '', '1415', '0000-00-00 00:00:00', '1', '0', ''),
('1776', '695339', 'My quiz result - Celebrity Body Type (also true)', '', '', '', 'You Are An Hourglass Like Scarlett Johansson<br />\r\n<br />\r\nYou have an hourglass shape like <strong>Scarlett Johansson</strong>. You should enjoy flaunting your feminine figure. However, if you are looking to tame those wild curves, <u>you should increase your cardio</u>. For extra top-heavy hourglass figures, it may be difficult to get your cardio workout from running. Instead, try to take advantage of the easy strides of the elliptical machine. When hitting the mall instead of the gym, try looking for clothes that are tailored for your size.<br />\r\n<br />\r\nWearing clothes that are too baggy can often make hourglass figures appear larger than they are. Balanced colors are the key to making the most of your curves!<br />\r\n<br />\r\n', 'Lolitah', '0', '0000-00-00 00:00:00', '1176694661', '0', '0', '', '0', ',2,', '', '1461', '0000-00-00 00:00:00', '1', '0', ''),
('1777', '557164', 'Celebrities ready to embrace \\\"The New Good Body\\\"?', '', '', '', 'There is a great article in the May issue of Glamour magazine on loving your own body as is.  The U.S. has become a nation of polar opposites.  On one hand we have an obesity epidemic and on the other, we are so thin obsessed that eating disorders are on the rise again.  Models have died from these pressures, and doctors have seen a rise in the disease among women in their thirties, forties and even fifties.  Celebrities who appear to be too thin, face rumors of eating disorders yet when they reveal any sort of extra weight, they must be pregnant.<br />\r\n<a href=\\\"http://www.glamour.com/health/articles/2007/02/scaryskinnytrend\\\"> Scary Skinny Tend</a><br />\r\n<br />\r\nThe entire issue is dedicated to body image, and inside youâ€™ll find Aisha Tyler taking it all off and addressing Hollywoodâ€™s obsession with being thing.  The article, written by Tyler is called â€œReal Women, Real bodies.â€�  She gives her own take on the scariest trend yet. \\\"This is really like a \\\'stop the insanity\\\' kind of piece that I wanted to do,\\\" she explains. \\\"You want to have the strength to live your life and do the things that you want to do, and you can\\\'t do that if you\\\'re starving to death. Stop making yourselves crazy.\\\"<br />\r\n<br />\r\nShe then goes on to explain, â€œOur 24/7 all-encompassing focus on food has backfired, turning us into a polarized nation of food obsessives on one side, the painfully thin, on the other the morbidly obese.  We have become as a country one giant eating disordered, weight-focused, sick in the head, crazy person.â€�<br />\r\nTyler also points out that the women we seem to fixate on are the actresses who keep getting skinnier but yet according to a recent Gallup poll, the women we look up to come in all shapes and size like Oprah Winfrey, Hillary Rodham Clinton, Margaret Thatcher and Condoleezza Rice.  Why do we obsess about shrinking ourselves so that we can look like someone whose daily tasks entail shopping and being photographed with a new beau?<br />\r\nShe calls for us, the readers, the women who are facing the harsh pressures to embrace â€œThe new good body.â€�  One that is healthy, happy, and comes in many shapes. <br />\r\n<br />\r\nI tried to find the article for you all online but was not successful.  But anyone who thinks thinness comes with happiness should definitely take a look.  It is witty and fun, as well as uplifting.<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1176696225', '1176696225', '0', '', '0', ',2,', '', '2555', '0000-00-00 00:00:00', '1', '1', ''),
('1778', '693160', 'So unfit', '', '', '', 'Yesterday, we went for a 1 mile walk around the local reservoir.  It was a hot day but even so - I was sweating like I\\\'d run a marathon and my legs and back hurt.<br />\r\n<br />\r\nI have really let myself go since I started working from home.  But no more.  I will get back to the 4 miles a day at least person I used to me.  My weight has never stopped me walking before, so why now.  I will be fit and healthy.', 'Caroline\\\'s Diet Plate Blog', '0', '0000-00-00 00:00:00', '1176720077', '0', '0', '', '0', ',2,', '', '1874', '0000-00-00 00:00:00', '1', '0', ''),
('1779', '594651', 'Day 1 - Wish me luck!', '', '', '', '291.  Way more than I thought.  Definately the highest I\\\'ve ever been.  Yuck.<br />\r\n<br />\r\nWell, enough negativity.  Here I go to a better life!', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1176722446', '0', '0', '', '0', ',2,', '', '1614', '0000-00-00 00:00:00', '1', '0', ''),
('1780', '583721', 'Challenge Week 2', '', '', '', 'I don\\\'t have a blog post of the first week of the challenge, because I wasn\\\'t here! But, I was thinking about my diet all week, so I\\\'m ready to start! <br />\r\n<br />\r\n<strong>What is my beginning weight?</strong><br />\r\nFor this challenge I am starting out at a whopping 123 pounds aka 8.8 stones! Although that may not sound like much to some, for me this is my highest weight yet, and to be healthy I need to get back down to at least 117, but my personal goal is 112, because I remained at that for the past year and then my weight just shot up, no matter what I did. <br />\r\n<br />\r\n<strong>What surprises am I prepared for during the Challenge?</strong><br />\r\nMy lack of weight-loss, actually. Last Challenge, I didn\\\'t loose an ounce, just gained, so I\\\'m prepared to accept that. But, I have prepared more for this challenge, by planning things out better this time, so I hope this time around works out better.<br />\r\n<br />\r\n<strong>Goals of the Challenge: </strong><br />\r\n1. Replace sugary snacks with fruit (apples, strawberries, watermelon, and bananas--my favourites).<br />\r\n2.  By the end, drink to 80 ounces of water a day.<br />\r\n3.  Stick to my <i>pre-planned</i> exercise routine. <br />\r\n4.  Accept slip-ups, but plan the rest of my day around them.<br />\r\n5. Warm-up for five minutes, then stretch for five minutes. This is a tip my gym teachers gave me--they thought it\\\'d help with my knee.<br />\r\n<br />\r\nQapla,<br />\r\n<br />\r\nsharingweight.<br />\r\n', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1176723057', '0', '0', '', '0', ',2,', '', '1576', '0000-00-00 00:00:00', '1', '0', ''),
('1781', '682340', 'I\\\'m on my way!!', '', '', '', 'I did it! I did it! This is just what I needed.  Get started, see some success in the first couple of weeks & tell myself I can stick with it.  WOOHOO!!!!<br />\r\n<br />\r\n4.5 lbs this week.  I know the lbs will melt off pretty quickly for the first few weeks.  That will slow down & plateau eventually, but for right now I\\\'m basking in the glory!  Just what I needed to stay positive & stay on the right track.<br />\r\n<br />\r\nTime to start a brand new week & stay focused.  It\\\'s supposed to be another 70 degree day in South Dakota & that means I can have windows open at home & doors open at the shop (at work).  Get the fresh air, get up & outside & enjoy.<br />\r\n<br />\r\nHave a great week everyone!', 'Motivation Needed', '0', '0000-00-00 00:00:00', '1176723528', '0', '0', '', '0', ',2,', '', '1457', '0000-00-00 00:00:00', '1', '0', ''),
('1782', '688353', 'Wooo Hoooo', '', '', '', 'The first week is over and the second is beginning.  I met my goals for this first week and I am looking forward to week two.  I have to bump up the exercise and continue to make good, healthy food choices.  My weight loss this week....4 lbs!!!!<br />\r\n<br />\r\nThanks to everyone that has offered encouragement.  I knew that joining this site would help with motivation.  <br />\r\n<br />\r\nHope everyone had a good week and good luck in week two.<br />\r\n<br />\r\n', 'Lynne\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1176730320', '0', '0', '', '0', ',2,', '', '1605', '0000-00-00 00:00:00', '1', '0', ''),
('1783', '686298', 'Up and Down and Up and Down and.....', '', '', '', 'So I\\\'m up from last week, or at least I was last night. I\\\'m so totally going to the gym tonight before support group. I\\\'ll weight myself at the gym tonight. Boooooo.....', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1176732827', '0', '0', '', '0', ',2,', '', '1318', '0000-00-00 00:00:00', '1', '0', ''),
('1784', '692650', '$115...deal or no deal? Opinons plz!', '', '', '', 'So heres my story:<br />\r\nLast week I went to a really neat gift and clothes store called Mishmash that sells pretty pricey designer clothes from places like california and la that you cant find in malls or department stores. I splurged and bought myself a pair of $115 dollar jeans! (I normally dont spend that much money on one item of clothing) I dont know exactly why I bought them either... I liked how they fit at the moment... Maybe I felt tempted to buy something cause the owner was so nice in helping me out...Or Maybe I just felt special buying a pair of Joe\\\'s that celebs wear! haa Or I was excited at the fact that I was getting them at a 35% discount taking them from a whopping $158 dollars to $115 which sounded like such a bargain at the moment...it probably was a combination of everything... point blank, I was definetly an impulsive shopper that day. Now that I come home and try the jeans again in the privacy of my home I realize they would definetly be more comfortable on me if I lost a lil bit of extra love ive been carrying around...they\\\'re snug but not too too tight. So heres the predicament...considering that its a small privately owned store you can\\\'t get a refund...only store credit within 7 days, which I have not surpassed...I could bring the jeans back and get store credit and buy something else, the whole store is full of shirts and jewlery and purchases that I would love to have. Orrrr I can keep the $115 jeans and use them as motivation, a pricey little shove to help me reach my goal weight. What should I do?? ', '*JJ\\\'s  World*', '0', '0000-00-00 00:00:00', '1176733229', '0', '0', '', '0', ',2,', '', '1618', '0000-00-00 00:00:00', '1', '0', ''),
('1785', '544124', 'Featured Challenger-Water Challenge', '', '', '', '  So week one is down.  I did okay.  It\\\'s a challenge to workout as much as I\\\'m suppose to for the half marathon. But I did okay.  I probably made it to the gym 4 days and did my morning running 3 days.  Due to a wedding on Saturday I was not able to double my run.  But that\\\'s okay! I\\\'m happy with the start!<br />\r\n<br />\r\n  Every week I\\\'m going to challenge myself to make a positive change in my habbits. Two weeks ago it was more excercise.  Last week, it was better eating habbits.<br />\r\n  <br />\r\n  So my little mini challenge for this week is to drink a gallon of water every day.  The last time I dieted my trainer told me to do that...and amazingly enough I lost 11 pounds in 1 week in water weight...just by drinking water! <br />\r\n  <br />\r\n  They say we should consume half our body weight in water a day...I think a gallon is about right for me.  So everyone try it with me and let me know how it goes.  <br />\r\n<br />\r\n  Cold water also gives you energy, makes your skin glow, and flushes your system...it\\\'s not going to be easy...but just keep it with you.  Keep a 32 ounce bottle in your car, at your desk, drink 2 glasses when you wake up in the morning...1 glass before every meal and you should be about there.  <br />\r\n<br />\r\n  Happy dieting!!!<br />\r\n<br />\r\nMichelle', 'Featured Challenger-MICHELLE\\\'S NEW GROOVE!', '0', '0000-00-00 00:00:00', '1176733344', '0', '0', '', '0', ',2,', '', '1603', '0000-00-00 00:00:00', '1', '0', ''),
('1786', '690365', 'Monday, monday... duh duh, duh duh duh...', '', '', '', 'Good morning to all you beautiful people... :)<br /><br />\r\nHere I am again, I was not able to get in the computer for the last 3 days, and I was thinking that Ya\\\'ll thought that I dropped out, gave up or something like that. NOT... No way i\\\'ll do something like that. I was just away for the weekend and had no internet connection, my apologies...<br /><br />\r\nMy weekend was great, I had 2 parties to attend to, and had all kinds of things going on, but all in all I did pretty good... Yes, yes I could have chosen to say no some things, but I am human and wanted to enjoy my weekend. For example, I could have say no to two spoons of cheesecake, or to a small slide of cholcolate cake, but no, I didn\\\'t want to, so I ate them and what is great is the I don\\\'t feel bad about it. It could be because, I am in that time of the month, and it\\\'s when I crave a little more sugar. It may sound like an excuse, but it\\\'s not I get shaky, cold, and my blood pressure drops a little if I don\\\'t have my sweets during this time. What I do have to say is that, this only happened on Saturday; friday and sunday I was almost a saint... :D<br /><br />\r\nI had my first ever weighing this morning since I joined a week ago. I am very happy to let you all know that in spite my shortcomings, I managed to lose 3 pounds. I went down from 172 to 169 in a week. I\\\'ll do my best this new week to keep the trend going and hopefully reach at least half of my goal during this challenge. Thanks everyone for being there to give me some advise or to just cheer for me. <br /><br />\r\nI hope you all had a great weighing, good luck to everyone on this 2nd week of the challenge. ', 'Yesi\\\'s window to freedom', '0', '0000-00-00 00:00:00', '1176734752', '0', '0', '', '0', ',2,', '', '1203', '0000-00-00 00:00:00', '1', '0', ''),
('1787', '615138', 'Hello everyone!', '', '', '', 'So, let me introduce myself, My name is Andrea, I am 25 years old, I have 2 kids, a two year old and a three year old.  They keep me busy.  I have about 15 pounds to lose to get back to my weight after my first child.  Its been a struggle.  I did join weight watchers and stuck with it for about 2 weeks, I stopped drinking soda and I did notice a big difference.  However I fell off that bandwagon quick.  So I have two weddings this year, and I really need to get in shape more than anything.  So yesterday I started running, following this website called coolrunnings.com, Im using the training to the 5k run.  It wasnt too bad and I plan to keep with it.  My down falls are work, people are always bringing food!!!  And at night after my kids go to bed.  So I bought lots of veggies and fruits,  So wish me luck!!!', 'Andrea\\\'s updates', '0', '0000-00-00 00:00:00', '1176735724', '0', '0', '', '0', ',2,', '', '999', '0000-00-00 00:00:00', '1', '0', ''),
('1788', '629104', 'Week Two', '', '', '', 'Well, I have to say since I started it has been going really good. I picked a date I am going to quit smoking (6 days from now) and hopefully instead of picking up a smoke, I will be going for a run! I want to stay healthy where right now I do eat healthy, get plenty of Exercise I think with the ability to be smoke free and also to be able to run and breath again my weight will continue to go down. I lost 2 lbs last week which is good but I still can\\\'t get below 158 no matter what. For the past two years I have been wanting to get past that but it never seems to happen. I keep telling myself it would be nice to wake up on my wieght in day and even see 157. Hopefully that will be the case soon :)', 'Michelle', '0', '0000-00-00 00:00:00', '1176737562', '0', '0', '', '0', ',2,', '', '1264', '0000-00-00 00:00:00', '1', '0', ''),
('1789', '625557', 'Day 8 of the Challenge', '', '', '', 'Today was the first weigh-in day of the Spring Ahead Challenge.  My goal for this past week was to lose two pounds so that I would be back at 141, which is where I was a few weeks ago before going on holiday and eating copious amounts of Easter chocolate.  I ended up losing 3 pounds, so I\\\'m happy with that result.  My goal for next week is to be under 140 pounds, so that would be a loss of 1 pound, which I hope I can do.  <br />\r\n<br />\r\nI\\\'m also back at university this week, which is actually my last week of classes (I should have two more weeks but I won\\\'t be able to attend classes after my surgery on Friday.)  The past few days have been absolutely beautiful and wonderfully warm (almost 70 degrees fahrenheit) so it\\\'s actually been a joy to get outside and walk.  It\\\'s great that I\\\'m going back and forth between the university and our home regularly again this week since I won\\\'t be able to do any outdoor exercise the next few weeks, so I hope the weather stays as nice as it\\\'s been the past few days! <br />\r\n<br />\r\nI have been really stressed recently with my trying to complete all of my coursework, my breathing issues, and generally PMDD stuff, to the point where my work-work (home based mini business) is actually a pleasant distraction.  I\\\'m trying hard not to stress eat but yesterday I did consume more than my daily allotted amount of calories.  Still, though, I managed to at least choose low fat, low cal choices for my stress splurging, and still stayed under 1400 calories, so it wasn\\\'t that big of an \\\"off day.\\\"  I knew what I was doing when I did it, though...I knew I had already consumed my calories for the day, that it was late and I was stressing, and that I wasn\\\'t truly hungry.  I know it\\\'s not that big of a deal to only consume an extra 200 calories for the day, but I have the feeling that if french fries and/or pizza had been in front of me, I would have gone for those.  The good thing is that I DID recognise that I was stress eating this time, and I did care about it...I wouldn\\\'t have even thought about it in the past.  It\\\'s not something I can fix overnight, but at least I\\\'ve taken another step in the right direction.  I will try even better in the future to deal with my stress in other ways.  I realised last night that the eating didn\\\'t even really help it...I was still stressed when I went to sleep.  That was a big thing for me to recognise and deal with, so I hope I remember it in the future!', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1176737643', '0', '0', '', '0', ',2,', '', '566', '0000-00-00 00:00:00', '1', '0', ''),
('1790', '695339', 'injury....*DO NOT DO THIS AT HOME', '', '', '', 'Well, I was too eager to start. And a bit stupid to be doing headstands (\\\"thanx\\\" to the tip from Tara at FordModels http://www.youtube.com/watch?v=mqp7_3QG_x4)My neck said *crack* and went numme. <br />\r\n<br />\r\nNow I have to take it easy for a couple of days, since I still can\\\'t look to my right side or put pressure on my right arm. THIS IS SOOOOOO FRUSTRATING!!!! *ggggrrr... <br />\r\n<br />\r\nI treated myself with 3 pieces of dark (70%cocoa) chocolate. It helped a litte ;) <br />\r\n<br />\r\nWhat a start of the week. I am speechless. If anyone knows a good way to get rid of neck pain - PLEEEASE COMMENT!!!!<br />\r\n<br />\r\n<br />\r\n', 'Lolitah', '0', '0000-00-00 00:00:00', '1176742276', '0', '0', '', '0', ',2,', '', '1079', '0000-00-00 00:00:00', '1', '0', ''),
('1791', '685717', 'Workouts, confusion and really long days', '', '', '', 'Hey y\\\'all,<br />\r\n<br />\r\nhad a really crappy day at sixth form college, my exams are coming up and they feel it necessary to waste time...I wont go into details, but I was sufficiently fuming when I came home.<br />\r\nI\\\'d made a promise to myself to go to the gym, and I did, and actually, being angry and frustrated made me work harder. I realised i\\\'ve been lagging, when I have gone to the gym, which is fairly regularly, I\\\'ve been sticking in my comfort zone. <br />\r\n<br />\r\nToday I really pushed myself and went to the limit, so I feel wonderful. It was nice doing it because I wanted to, and not because I needed to do it for weight loss purposes!<br />\r\n<br />\r\nHowever, since I\\\'ve come home, I\\\'ve been really starving. I thought it may be my body demanding water after my work out, but I\\\'ve drunk a lot and still feel hungry! I\\\'m making do with some fruit, but I wondered if this happens a lot, and if it\\\'s better to wait a while before eating after exercise?<br />\r\n<br />\r\nI also wondered, the general rule for losing weight is that you have to burn more calories than you consume, but if my 45 minutes of cardio today only burned about 300/400, and Im consuming over 1000, how does that work? I thought I understood this all, but the more I think about it, the more I get confused!<br />\r\n<br />\r\nI saw my previous gym buddy today, and I have to say, it made me a little upset. We were really good friends last year, about the same size and both had body issues, so we decided to exercise together. Four weeks, and even though I trained more, she was losing weight very quickly. I asked her how and she said she was doing the same as me. Thinking myself lazy, I upped my work out. After six weeks she revealed she had been eating only one meal. And I know that\\\'s awful, but I was so jealous when I saw her today, it\\\'s been about six months and she hasn\\\'t gained any of it back, she looks stunning. PLus, I went on holiday with her last year, seeing her in her bikini whilst I covered up in my sarong was really demoralising...<br />\r\nAm I an absolutely terrible person for being jealous? I\\\'m happy for her, but really upset as well. <br />\r\n<br />\r\nHowever, I am really looking forward to going back to my salsa class tommorow, its one of the few exercise classes that I absolutely adore! Although I haven\\\'t been since last year, so I\\\'m going to have to try and keep up!<br />\r\n<br />\r\nBye for now, If anyone could answer the workout questions I\\\'d be SO grateful, thanks!<br />\r\n<br />\r\nAni', 'The Final 10!', '0', '0000-00-00 00:00:00', '1176742904', '0', '0', '', '0', ',2,', '', '1431', '0000-00-00 00:00:00', '1', '0', ''),
('1792', '411181', 'Weigh-In Day', '', '', '', 'Last Monday: 161.6<br />\r\nToday: 161.0<br />\r\nAverage for the week: 160.8<br />\r\n<br />\r\nAll I have to say is that I LOVE BREADSTICKS and had too many. <br />\r\n<br />\r\nIt looks like the weather is finaly going to improve so I will start walking again tomorrow morning. I am proud of my ability to maintain my current weight but it is time to drop a few more pounds!<br />\r\n<br />\r\nGood Luck to All!!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1176743224', '0', '0', '', '0', ',2,', '', '1265', '0000-00-00 00:00:00', '1', '0', ''),
('1793', '614818', 'All Clean!', '', '', '', 'So we got our spring cleaning done this weekend!! It is sooo refreshing to have everything CLEAN. Since I slightly injured my quad playing soccer, I didn\\\'t work out Friday-Sunday - I\\\'ll be back at the gym today. I think that all the deep cleaning and scrubbing counts as a little exercise for the weekend though. <br />\r\n<br />\r\nI stayed within my calories on Friday and Sunday, but ate a cheeseburger on Saturday (which I still stayed within maintenance calories). I\\\'m not bummed about it because I made the choice to get one instead of impulsively ordering one. Turns out my stomach didn\\\'t like my choice! I guess once you\\\'ve been eating pretty healthy for a long time, your body isn\\\'t fond of greasy food! <br />\r\n<br />\r\n', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1176743606', '0', '0', '', '0', ',2,', '', '1824', '0000-00-00 00:00:00', '1', '0', ''),
('1794', '255136', 'Featured Challenger-Uh Oh Week Two', '', '', '', 'All right we made it through the first week... so now what? Well, some people are going to give up, and the rest of us are gonna keep todding on. Now, for those of us who are still here no matter if you lost, gained or stayed the same be proud of the fact that you are still here. That is an accomplishment in itself. <br />\r\n<br />\r\nAlrighty then....new business...over the weekend my son had his 5th birthday party. Plenty of kids, games, presents, and you guessed it FOOD and CAKE! So what\\\'s an overweight mom on an eating plan supposed to do? Well first of all I knew I would not have time to count calories and I knew I would be eating unhealthy foods. So to make up for all those nasty calories I ate less during the two days before the party and of course with all the cleaning and preparations I was very active so I\\\'m sure I burned up quite a few calories too. In the end I ended up with an even score no gain no loss, which is good because I expected a gain because I like cake LOL. But I did use really lean meat for the hamburgers. <br />\r\n<br />\r\nNow it is onto week two. Back to my spring cleaning, and maybe some yoga or tai chi. Good luck everyone!<br />\r\n', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1176746103', '0', '0', '', '0', ',2,', '', '1489', '0000-00-00 00:00:00', '1', '0', ''),
('1795', '671463', 'Week 2 begins!', '', '', '', 'Week 2 begins with all I\\\'ve learned from week one and from the weeks before it since I registered to diet.com.<br />\r\n<br />\r\nI always thought of diets as a way to lose weight by changing what I eat (and giving up what i love to eat) and eating less, and then the pounds drop off.<br />\r\nBut then I saw some of my friends. They lost weight only to gain it again when they went off their diets. And I decided to go another way - change my eating habits for good and then, maybe, I will lose what I want and not gain it again, because I\\\'ll never be \\\'off\\\' the diet. That\\\'s how I ended here.<br />\r\n<br />\r\nBut I discovered in the last few weeks since I begun that that was only the tip of the iceberg. That if I really want to make a lifelong change, I need not only change <strong>what</strong> I eat and <strong>how</strong> I eat it, but I needed to change so much more.<br />\r\nI realized that if I really wanted to make that change, if I\\\'m really committed to my goals, to myself, then I needed to face up to the fact that I have some really bad habits that undermine what I\\\'m trying to achieve. And I need to change those too. Procrastinating; not pushing myself far enough; not believing in myself. There are more. And these habits, surprisingly enough, touched ALL aspects of my life and how I ran it.<br />\r\n<br />\r\nSo I\\\'ve discovered that this is not just a journey toward weight loss. No, it\\\'s a journey toward a new me. And this does not scare me, but fills me with joy because I\\\'m eager to discover who I am and what I\\\'m like when I\\\'m a powerful, confident woman, when I\\\'m a doer, a motivator, and a good example to my daughter. And I <strong>will</strong> be all those things, in my new body. This is a promise. A promise I\\\'m making to myself.<br />\r\n<br />\r\nThank you all for sharing this journey with me. I draw encouragement, motivation, and support from all of you.', 'One at a Time', '0', '0000-00-00 00:00:00', '1176748949', '0', '0', '', '0', ',2,', '', '1386', '0000-00-00 00:00:00', '1', '0', ''),
('1796', '620331', 'Case of the Mondays', '', '', '', 'So I\\\'m not usually one to vent, but I am having a serious case of the \\\"mondays\\\" today.  I think I woke up on the wrong side of the bed, which sucked, cause I\\\'m <i>always</i> in a good mood.  And I\\\'m still in a pretty good mood today, when I need to talk to co-workers and so on, but I\\\'m not bubbly and talkative like I usually am.  Busy at work, and I just wish it was friday.  Yes I know it\\\'s only Monday, but this week has felt that long already.<br />\r\nIt doesn\\\'t help that I have only lost 2 pounds in the last 5-6 weeks, and that\\\'s really starting to frustrate me.  I weigh myself twice a week, and usually I have lost a little bit by thursday, but then on Monday I\\\'m back up to the same weight as the previous monday.  I haven\\\'t gained any weight, so for that I\\\'m happy, but I\\\'ve been maintaining most weeks and it sucks.  I am <i>super</i> happy with my progress so far (don\\\'t get me wrong), as I weigh less now than I did in high school, even though in high school I was much thinner. (because of my muscle mass, but that\\\'s a whole different story) <br />\r\nIt\\\'s so nice being within 10 pounds of my goal weight, I just can\\\'t seem to get there.  I\\\'m eating 1200 calories a day, and never allow myself to go over 1500 even on bad days.  I know I\\\'m not exercising enough, but some weeks can\\\'t seem to push past the \\\"persistent procrastinator\\\" phase.  I know what I need to do, but some weeks I just can\\\'t seem to do it.  I know I\\\'m just being a baby, cause I\\\'m having a bad day, but hey, I\\\'m bored at work, and needed a break.<br />\r\nI think tonight, I need to take a nice hot bubble bath, re focus and start tomorrow as a new day.<br />\r\nI am constantly receiving compliments on how good I look, and how they can\\\'t believe how thin I\\\'ve gotten, but of course, I\\\'m no where near my \\\"goal\\\" body.  And it\\\'s really irritating when people keep telling me not to lose anymore weight, only because they are bigger than me, and would be happy at my weight.  The important thing is, that <i>I\\\'m</i> not happy yet.  Why can\\\'t they support my goals, and push me to achieve them?  And why is it when you decide to get off your butt and lose weight, people assume you\\\'re not eating?  Someone at work last week made the comment that I barely eat, and when I do it\\\'s rabbit food.  I was like \\\"are you kidding me?\\\"  I eat 5 meals a day, 3 of which are at work.  So how can you say I\\\'m not eating.  Just because you are eating fast food every single day for lunch, doesn\\\'t mean I\\\'m eating rabbit food, cause I have a salad with my pork chop for lunch.  Grrrrrrrrr.<br />\r\nAnyways, I think I\\\'m done now, I just had to get that off my chest.<br />\r\nCongrats to everyone though for getting through week 1, only 7 more to go guys!!!  Keep up the good work, you guys are what keeps me going! :)', 'Yeah I\\\'m a Featured Challenger!!!', '0', '0000-00-00 00:00:00', '1176750606', '0', '0', '', '0', ',2,', '', '2201', '0000-00-00 00:00:00', '1', '0', ''),
('1797', '624634', 'Spring Challenge 4-16', '', '', '', 'Monday Monday is right. Marty said in her blog how difficult today has been in so many ways; I couldn\\\'t agree more!<br /><br<br />\r\n<br /><br /><br />\r\nIt seems I\\\'ve been the same weight for ages; I know it\\\'s my own fault, but still its so frustrating!<br /><br /><br />\r\n<br />\r\nOK, at least my Lakers won yesterday and are for sure in the playoffs...(now if they can whoop the Kings on Wednesday!) I guess if they can hang tough to the bitter end, I\\\'ll just have to kick myself in the butt to get me moving too!<br /><br /><br />\r\n<br /><br /><br />\r\nNO EXCUSES! NO EXCUSES! NO EXCUSES!<br />\r\nThat must be my mantra this week. I started great guns last week (monday thru wednesday were GREAT).. then I let myself just cruise for the rest of the week... I had an excuse on Thursday, but what happened after that???!!!<br /><br /><br />\r\n<br /><br /><br />\r\nAll of sudden I\\\'m questioning everything... maybe I\\\'m not eating enough? (yeah right! that\\\'s NEVER been by problem); maybe I\\\'m not drinking enough water? (ok, maybe); maybe I\\\'m just lazy (hmmm could be but not according to my co-workers)... maybe... no I think it\\\'s just the season for procrastinating... <br />\r\n<br /><br /><br />\r\nI did my morning walk, had a grilled tuna steak for lunch(no thats not all I\\\'ve eaten today, but was the main course), and now if I can just convince myself to eat a LIGHT dinner! I can stay within the calorie budget for the first time since Wednesday! <br /><br /><br />\r\n<br /><br /><br />\r\nWell here\\\'s to a MORE successful week two! (after all even 1 pound gone is a success of sorts, just not AS MUCH AS I WANTED! if i lose 3 pounds this week, I\\\'m back on target!!)', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1176752672', '0', '0', '', '0', ',2,', '', '1387', '0000-00-00 00:00:00', '1', '0', ''),
('1798', '672148', 'The Beginning', '', '', '', 'Ok i have decided to start writing a blog about hwo things are going with my diet. I thought about writing everything i ate on this site but i am not that type of person. I figured i would right everything out right here in my blog. How my day went, what i ate, and what exercises i was able to do that day. <br />\r\n<br />\r\nSo a little bit about myself. I am a married mother with four beautiful children. I am a military wife for over 11 years. So you know i have moved around alot. I am originally from Ohio but currently in Virginia. I like here so far. the weather never wants to make up its mind..lol I do love the beach here. I am a water lover. I have always have had a weight issue throughout my life. The highest i was at was 250 pounds. I remember in high school i was a size 8, i would love to be that again. I didnt really gain weight until i was pregnant. and then lost some and gained after another pregnancy, and so on and so on with each one after that. It was about a year ago that i was 250 but have lost some. I recently found out i have type 2 diabetes. because of that i have gone down from 230 to 215. I know i have to start eating healthier but it can be a struggle. I am not a big sweet person. but i am a big bread eater. That is a very big NO-NO for diabetes. I just need to buckle down and take care of myself. Wish me Luck!!', 'The life and times of the weight loss', '0', '0000-00-00 00:00:00', '1176753381', '0', '0', '', '0', ',2,', '', '1556', '0000-00-00 00:00:00', '1', '0', ''),
('1799', '691127', 'Rising carb crave!', '', '', '', 'Ok ladies, i am hitting the time of the month and my body is asking for carbs, sweet and suggary... please come to the rescue what can i do instead, i just need to get through the next 4 dsys or so and i will be fine.<br />\r\n<br />\r\nI know what I am suppose to be eating, but this is a difficult time for me and it happens as regular as clockwork... well it would wouldn\\\'t it! In the words of Penelpe pitstop heyyeelp!', 'Kzwoo\\\'s Diet Diary', '0', '0000-00-00 00:00:00', '1176757020', '0', '0', '', '0', ',2,', '', '1341', '0000-00-00 00:00:00', '1', '0', ''),
('1800', '691127', 'Rising carb crave!', '', '', '', 'Ok ladies, i am hitting the time of the month and my body is asking for carbs, sweet and suggary... please come to the rescue what can i do instead, i just need to get through the next 4 dsys or so and i will be fine.<br />\r\n<br />\r\nI know what I am suppose to be eating, but this is a difficult time for me and it happens as regular as clockwork... well it would wouldn\\\'t it! In the words of Penelpe pitstop heyyeelp!', 'Kzwoo\\\'s Diet Diary', '0', '0000-00-00 00:00:00', '1176757023', '0', '0', '', '0', ',2,', '', '1527', '0000-00-00 00:00:00', '1', '0', ''),
('1801', '695964', 'Coming out from under the covers', '', '', '', 'So... today I decided, while sitting on my ass... that I really need to lose weight. Not just a little weight but a lot. I have always had to lose weight, it is just a matter of me actually doing something about it. I have also come to the realization that I cannot do it by myself and that I need help. This is going to be my first step into getting some kind of help and support. <br />\r\n<br />\r\nI hate going to my friends because, well, they are mostly skinny and don\\\'t understand that I know that I am overweight and don\\\'t understand how that feels. They say, \\\"oh no melissa, youre not fat, dont say that.\\\" Which does not help me... I look at myself everyday and I know what I am... I know they don\\\'t want to hurt my feelings but telling me that I am something I know I am not hurts me more then helps me. <br />\r\n <br />\r\nWhere to start? I don\\\'t know. I need to stop snacking.. I need to stop eating bad foods and I need to start exercising again. This is where I will start. I need to stop eating at night. I know all of the things I need to do, its just... I NEED to do them. I have to be proactive about it. It\\\'s so frusturating to say something and not be able to do it. I try... I have tried... I just never seem to follow through. I know I can do this. I need to put my mind to it... and I know it is going to be hard... but I have to ... I need to feel better. I need this more than anything right now. <br />\r\n<br />\r\nThis is where I start... this is where I come out from under the covers and become proud of who I am... you have to be proud and comfortable with who you are before you can change who you are... before you can actually see what you need in order to change... I have to make good diet and exercise a lifestyle not a \\\"diet.\\\" I am not going on a diet... I am changing my lifestyle.  ', 'The Pantry... ', '0', '0000-00-00 00:00:00', '1176763438', '0', '0', '', '0', ',2,', '', '1338', '0000-00-00 00:00:00', '1', '0', ''),
('1802', '686592', 'Thoughts on Slim Fast & Green Tea', '', '', '', 'Well I didn\\\'t make it to the gym today and ate lunch and dinner out at restaurants.  I did pick up some Slim Fast & Green Tea.  I noticed the regular Slim Fast seemed to have more sugar and less protein than the High Protein & Low Carb varieties so opted for a 4 pack of the High Protein and a 4 pack of the Low Carb varieties.  I would like to use these here and there to replace a high calorie breakfast or high calorie lunch.  Also, I got some green tea (actual tea bags).  I have heard lots of positives about green tea.  <br />\r\n<br />\r\nAny thoughts about slim fast or green tea?  ', 'Husky Guy\\\'s Blog', '0', '0000-00-00 00:00:00', '1176765746', '0', '0', '', '0', ',2,', '', '3074', '0000-00-00 00:00:00', '1', '0', ''),
('1803', '610104', 'Sigh- Week 2', '', '', '', 'Well i didnt loose any weight this weigh in but i have almost went down a pant size. So kinda good kinda bummed. <br />\r\n<br />\r\nIts starting to finally get nice outside here. Thank the lord.<br />\r\nI know its the start of week 2. At this point in most diets/weight loss goals i would decide to throw in the towel after getting on the scale and seeing no change after all my hard work. And sometimes i wish i could. Ive had that thought run through my head many many times today. But then i know that im actually getting healthy, im loosing weight and building muscle and will be in a new pant size soon. Its mind over matter, and this time my brain is going to win. Im going to stick with it. I have to! Im tired of being the \\\"pretty girl\\\'s best friend\\\" or the \\\"fat friend\\\" or whatever. I HATE IT. It drives me nuts. I see all these cute clothes i cant wear b/c no one thinks to make cute clothes for larger people, and the ones they do make- COME ON. We\\\'re overweight, we dont wanna look like a hoochie mama. <br />\r\n<br />\r\nSo week 2 here i come. Im armed and ready...are you ready? Bring it on gym equipment, fast food takeout windows and 6 am donut shops. Im ready for you<br />\r\n<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1176776355', '0', '0', '', '0', ',2,', '', '1455', '0000-00-00 00:00:00', '1', '0', ''),
('1804', '693160', '2lbs gone', '', '', '', 'I\\\'m an everyday weigher, always have been and am realistic to know I always will be. This has never been detrimental to my efforts as I studied biology and know a lot depends on hormones, how much salt was in the food, carbs, etc.  I think I would only get upset if I gained 7lbs without good reason (i.e. TOTM).<br />\r\n<br />\r\nSo, 2lbs gone - woohoo :D<br />\r\n<br />\r\nDay 3 here I come hehe', 'Caroline\\\'s Diet Plate Blog', '0', '0000-00-00 00:00:00', '1176791355', '0', '0', '', '0', ',2,', '', '1430', '0000-00-00 00:00:00', '1', '0', ''),
('1805', '629104', 'Tired Tuesdays', '', '', '', 'Boy, I thought Monday was hard to get out of bed, today seemed really bad for me. I got sun burned on Sunday and it was close to 80 degrees here yesterday so I decided to take a break from my usual walk. Today the sun burn feels a lot better so I am thinking about going for my walk after work. I am going to push to do an hour to make up for my slacking yesterday but back to tired Tuesdays, I don\\\'t know what is wrong with me but for the past few weeks it has been so hard to just wake up and want to be motivated! If anyone else has these days/months, etc let me know how you get out of this funk of being bla, I really need to be motivated!<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1176809370', '0', '0', '', '0', ',2,', '', '1383', '0000-00-00 00:00:00', '1', '0', ''),
('1806', '594651', 'Day 2', '', '', '', 'Well, I weighed myself this morning (I know, I know - why on earth would I weigh myself after one day) and the scale went down 2 full pounds!  Hey - I know this may just be normal bodily flucuations, but hey, I\\\'ll take it!  It\\\'s a nice little motivator.<br /><br />\r\n<br /><br />\r\nYesterday went flawlessly.  I only ate what I planned to eat over several little meals/snacks throughout the day - including breakfast (which I never eat) and I actually felt full.  My stomach didn\\\'t growl, the world didn\\\'t end, nothing.  I kept my water bottle with me and drank from it the whole day - I didn\\\'t even have a soda (which, out of everything, is the biggest contributor to my weight).<br /><br />\r\n<br /><br />\r\nSo, on to today.  This week, I am not worried about exercising yet.  I just want to get on the eating right bandwagon, and then will hopefully be motivated enough in the next couple of weeks to get on the let\\\'s get in shape bandwagon.<br /><br />\r\n<br /><br />\r\nSo, my day is again all planned out with the appropriate foods/amount of foods to eat and we\\\'ll see how it goes!<br /><br />\r\n', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1176812204', '0', '0', '', '0', ',2,', '', '1456', '0000-00-00 00:00:00', '1', '0', ''),
('1807', '669600', 'All Inclusive', '', '', '', 'I went on spring break last week and started the week out by going to Florida to see my grandparents.  We stayed there for 3 days of grandma\\\'s home cooking.  This would have been okay since I went back to Ohio on Tuesday, but I flew to Cancun on Thursday where I stayed at an all inclusive resort.  This means buffet three times a day.  My kids call me the buffet queen.  I cannot resist.  I eat all I can eat literally. The dessert choices were fantastic.  I ate not one, but three or four different dessert items at lunch and dinner.  I swam a lot and went horseback riding, but am scared to set foot on the scale.  Some spring challenge, I have to get myself back on track to work hard until June.', '6 kids now its my body', '0', '0000-00-00 00:00:00', '1176814688', '0', '0', '', '0', ',2,', '', '1620', '0000-00-00 00:00:00', '1', '0', ''),
('1808', '686298', 'Today!', '', '', '', 'Today, I\\\'m going to buy a home scale from Walmart. This way I can weight myself first thing in the morning and it will be at the same time everyday. I may also look at getting a food scale as well, because apparently I\\\'m not very good at \\\"eyeballing\\\".<br /><br />\r\n<br /><br />\r\nLast night was soooooo great. I got this email about a month ago, saying that Healthy Brandon (an organization dedicated to helping people get healthier) was starting a weight loss support group. I was like \\\"WOAH!! I totally have to go to this!\\\" So last night was the meeting and it was great. I\\\'m so passionate about this. I even volunteered to help out with whatever they need. They broke the big group (60 people!) into smaller groups and then we worked on some questions, like what kind of support groups have you used before, and what would your ideal support group have (24/7 help, buddies, weigh-ins and small groups with similar people [age, weight, gender]). I think this is going to be so great for me. I can lose weight and make \\\"real\\\" friends at the same time. Don\\\'t get me wrong, I lovelovelove my online buddies, but I could really do with some face-to-face social interaction with girls my age.<br /><br />\r\n<br /><br />\r\nAnyway I will totally keep updating about the group! I\\\'m so excited!! EEEEEEE!!!<br /><br />\r\n<br /><br />\r\n*grumble grumble* Oh tummy\\\'s talking! Gotta run!', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1176816553', '0', '0', '', '0', ',2,', '', '1460', '0000-00-00 00:00:00', '1', '0', ''),
('1809', '688379', 'My Diet Secrets', '', '', '', 'when i tell people that i\\\'m a natural foods chef and that i cook healthy meals for celebrities who want to either maintain or lose weight, people\\\'s ears perk up. i happen to be in decent shape, i am very healthy and it is like i\\\'m telling people i\\\'m an astronaut. they are fascinated, intrigued and they all want to key to the holy grail, the answers to all of the secrets. everyone asks me what diets i support, what i eat, what they should eat, times to eat, what is fattening etc.<br />\r\n<br />\r\nhere is what i always say: one\\\'s eating habits should be like a bank account. how are you going to spend your calories? and here is what the ideal situation is. don\\\'t count calories or adhere to any specific diet. there is no golden ticket. make smart choices. eat high volume foods. one piece of broccoli will fill you up the same amount as a handful of tortilla chips. it\\\'s not that you shouldn\\\'t have tortilla chips ever, but you should first fill up on a salad, so you don\\\'t eat 50 of them. or in the same scenario, do what i did last night, i had 5 tortilla chips, then i asked the server for a flour tortilla which i filled with guacamole and salsa. it was so much more satisfying.<br />\r\n<br />\r\neat foods that are high in fiber. fruits, vegetables, beans and grains expand in your stomach making you full on fewer calories. you will get equally as full on vegetables, beans and brown rice as you will on a steak. if you do order a steak, eat salad and vegetables with the meat to fill you up. in addition, meat is so much more difficult to digest than chicken, fish, beans, tofu and vegetables. fish is your friend.<br />\r\n<br />\r\nspoil your appetite. please eat some protein before you go out to dinner. if you have a handful of nuts for 200 calories at 5 o\\\'clock, you will eat 500 fewer calories at your dinner meal. you\\\'ve saved 300 calories. people always save their appetite for dinner. then they attack the bread, drink tons of wine which makes you hungry, attack dessert because the sugar in the wine/alcohol makes you crave sweets. then you feel horrible the next day. to the best of your ability, try to do the best you can and manage your choices.<br />\r\n<br />\r\nyou will screw up and that has to be okay. and DON\\\'T pig out all day because you slipped up at one meal. pick up the good habits at the next meal. people always think they have to totally ruin themselves once they\\\'ve strayed a little bit. life is a continuous thing. just because we structure it from one day to the next doesn\\\'t mean that it ever stops. saying i\\\'ll start tomorrow is silly. live in the moment and start right now.', 'Bethenny Bakes', '0', '0000-00-00 00:00:00', '1176818853', '0', '0', '', '0', ',2,', '', '2168', '0000-00-00 00:00:00', '1', '0', ''),
('1810', '718124', 'Does Less Trans Fat Make Food Healthier?', '', '', '', 'A recent health movement has lead to the removal of trans fats from grocery stores, restaurants, and entire states. Are the substitutions for the fats any healthier? <br />\r\n<br />\r\nThe answer depends on the food. Consumers are still warned to eat carefully, as artery-clogging saturated fats often take the place of trans fat.<br />\r\n<br />\r\nThe American Heart Association is launching a campaign to teach consumers about the different fats and how to tell what foods they\\\'re in.<br />\r\n<br />\r\n\\\"Right now the public has to be very careful ... if something says \\\'trans fat-free,\\\' what else is in it?\\\" warns Dr. Robert Eckel, past president of the American Heart Association.<br />\r\n<br />\r\nTrans fat is now widely recognized as unhealthy. New York City and Philadelphia restaurants are required to remove it from their food by 2008. In at least 20 states, bills discouraging the use of trans fat in restaurants and school cafeterias have been introduced. Manufacturers now must list the amount of trans fat on packaged food labels.<br />\r\n<br />\r\nWhile people are shunning trans fat, Americans are still consuming five times as many saturated fats, another health culprit. As a result, the risk of heart disease, stroke, diabetes, and other ailments is still increasing.<br />\r\n<br />\r\nMan-made trans fat is created when companies add hydrogen to liquid cooking oils to harden them for baking or for a longer shelf -life, turning them into \\\"partially hydrogenated oils.\\\"<br />\r\n<br />\r\nChemists and chefs are in the process of testing replacements that wonâ€™t alter the taste or texture of the food.<br />\r\n<br />\r\nWhat are the options? For fried foods, there are olive, canola, or soybean oils to take the place of trans fats. The industry is having a difficult time finding a replacement for the fats found in baked goods, as these oils would spoil the taste of sweets.<br />\r\n<br />\r\nSwapping trans fat for butter, lard, or tropical oils such as palm or coconut oil may keep the taste, but they are packed with saturated fat.<br />\r\n<br />\r\n\\\"You need to find a replacement for a solid fat that doesn\\\'t have the health implications, and that\\\'s the tougher battle,\\\" says Susan Borra of the International Food Information Council. \\\"We are changing the entire fatty acid profile of the food supply, and we\\\'re not sure we know what it\\\'s going to look like at the other end.\\\"<br />\r\n<br />\r\nAnd that\\\'s where the concern comes in. Merely substituting saturated fat for the trans doesn\\\'t give the food more bad fat altogether than before, but it doesn\\\'t make it a healthy choice either, Eckel explains.<br />\r\n<br />\r\nHow much fat is too much? The heart association advises that less than 7 percent of total calories should be saturated fatâ€” 4 percent less than the average American consumers now. Trans fat should be less than 1 percent of calories, half today\\\'s average.<br />\r\n<br />\r\nThe American Heart Association has created a translator at <a href=http://www.americanheart.org/facethefats> http://www.americanheart.org/facethefats</a> that calculates the amount of fat a person should incorporate into their diet based on a age, gender, weight, height, and physical activity level. Also included is a list of suggested food alternatives for each user.<br />\r\n<br />\r\nMany companies are searching for trans fat alternatives that are healthier than saturated fats, Borra stresses. The heart association has been bringing together food makers, food chemists and health experts to explore ways of ridding products of unhealthy fats.<br />\r\n<br />\r\nFor now, reading the food label â€” the Nutrition Facts panel on the back of the package, not just the \\\"trans-free\\\" icon on the front â€” is crucial, says Michael Jacobson of the consumer advocacy Center for Science in the Public Interest. Beware of partially hydrogenated oils and saturated fats when eating.<br />\r\n<br />\r\n>> <a href= http://news.yahoo.com/s/ap/20070416/ap_on_he_me/healthbeat_which_fats&printer=1;_ylt=Au1pha0KBeFlcYE.DeP2YQZa24cA>Original Article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1176823076', '0', '0', '', '0', ',2,', '', '2829', '0000-00-00 00:00:00', '1', '0', ''),
('1813', '668429', 'Our Bodies, Our Scales', '', '', '', 'I hate my scale.<br />\r\n<br />\r\nNot because I donâ€™t like the numbers it tells me when I step on it while Iâ€™m pmsing & retaining water from having too much salt, and not because it doesnâ€™t forgive me when I eat 3 pieces of pizza and a brownie for dinner. That stuff, I blame my cafeteria for. ;o)<br />\r\n<br />\r\nMy bathroom scale is actually just a terrible piece of equipment. To turn it on, I literally have to lift it a few inches from the floor and drop it. It also changes numbers every single time I step on it, even in a matter of seconds. My gym at school has a scale, but Iâ€™ve been weighing myself first thing in the morning for the past 2 years and I prefer to do it in the privacy of my crowded dorm bathroom, thank you. <strong>Since I donâ€™t have the money to get myself one of those nice Bed, Bath, and Beyond scales my parents have, Iâ€™m forced to rely on different indicators of weight loss or maintenance.</strong><br />\r\n<br />\r\nWhen I was 13 or 14 and trying to lose weight, Iâ€™d complain to my Dad when the numbers on his fancy scale didnâ€™t budge. Encouraging my newly budding healthy eating habits, heâ€™d ask me that golden question: <strong>â€œHow do your clothes feel?â€�</strong><br />\r\n<br />\r\nIâ€™d usually respond with, â€œUhâ€¦ cottony?â€�<br />\r\n<br />\r\n<img src=\\\"http://www.historyforkids.org/learn/clothing/pictures/cotton.jpg\\\"><br />\r\n<br />\r\nBut <strong>now</strong> I know that he meant I should pay attention to how tight or loose my clothes get. It is an accurate and free indicator of weight gain or loss. <strong>Recognizing how your body is changing by going down in belt notches or bra hooks is a great way of measuring. </strong><br />\r\n<br />\r\nI know a lot of people use <strong>tape measures</strong> too track their inches. That has never been all that practical for me. When I was little, I used to stand against the wall and mark how far apart my hips were on the wall. To this day, there are still dozens of tiny little outlines of my curves on my wall. I wouldnâ€™t recommend this method, as my mom was furious that I used permanent marker instead of just asking her for help to take my measurements. The idea of wrapping a tape measure around my thighs and stomach kinda creep me out for some reason, though. <br />\r\n<br />\r\n<img src=\\\"http://epics.ecn.purdue.edu/hfh/sub_websites/tutorials/Framing/media/tape%20MeasureBig.jpg\\\"><br />\r\n<br />\r\nAnother way  to see if your lifestyle is healthy  is to <strong>check the toilet</strong>. <i>*I like how this doesn\\\'t creep me out but that a tape measure does*</i> The lighter the color of your pee, the more hydrated you are. And <strong>if youâ€™re getting all of the right nutrients, you should be regular</strong> in the other department, too. If you havenâ€™t gone in say, 2 weeks, you gotta <strong>add more fiber</strong> into your meals. Fiber 1 Cereal is a quick-fix lifesaver, but just adding more whole-grains, fruits, and vegetables will help you go. Donâ€™t go too crazy with fiber though. I got into this whole big phase where I was convinced fiber counteracts calories or fat or SOMETHING. When I ate about 3 bags of steamed broccoli a day, my roommate made me buy Glade plug-ins and keep the windows open in our room at all times. Even my guy friends were grossed out.<br />\r\n<br />\r\n<img src=\\\"http://content.answers.com/main/content/wp/en/thumb/1/19/250px-D_oh.jpg\\\"><br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1176826508', '0', '0', '', '0', ',2,', '', '1678', '0000-00-00 00:00:00', '1', '0', ''),
('1814', '281158', 'Gettin\\\' movin\\\'', '', '', '', 'Well, since the challenge started, I\\\'ve been trying to eat a little healthier.  I\\\'m doing a little better, with with time restraints on me (and no help from the boyfriend) it\\\'s been a little tough.  Last night I had a crapload of homework to do, but I made time and took a walk with Kirby.  I\\\'m not sure how far we walked, and it was hard with Kirby wanting to chase every bird he saw or sniff every rock he came upon, but it was a good walk anyways.  Because I made time, I ended up staying up until 11ish last night doing a take-home test, but I actually had a bit more energy today than usual.  I\\\'m already thinking of trying a different walking route with Kirby tonight.  We\\\'ll see how it goes.', 'On My Way (I Hope)', '0', '0000-00-00 00:00:00', '1176827105', '0', '0', '', '0', ',2,', '', '1328', '0000-00-00 00:00:00', '1', '0', ''),
('1815', '677552', 'It\\\'s Certinaly not Wet & Wild.....', '', '', '', 'Wet & Wild is a former Las Vegas water park (I belive they also had some  in other parts of the country) where I went as a kid and spent all day long, mostly in the water or standing in line for some ride.<br /><br />\r\n<br /><br />\r\nI have never been much of a fan of swiming or clorinated water for that matter (except looking at it I find that soothing) and certianly not a fan of sweat filled gym water. But I desided that for this chalenge I am going to add swimming into my cardio for some variety and last night came the challenge! After doing 45 min of my regular cardio and some light strength training work my boyfriend talked me into going swimming. I decided that the pool looked about the size of 1/2 a football feild and I should be able to do 6 laps. I finished the six laps (although I was tired after 4) and the boyfriend wanted to go to the sauna. If there is anything I dislike more than sweat filled gym water it is sitting in a suna sweating for no reason. I told him to go ahead and I would do 4 laps and join him. I knew that would not be enought time though, so I did 8 more laps! For a total of 14! It did make me wonder how I could spend all day in Wet and Wild and leave barely tired, while 14 laps about killed me, probally the power jets and not a whole lot of swimming lol. <br /><br />\r\n<br /><br />\r\nI still don\\\'t like the water that leaves the taste of chlorinated sweat on my lips, But being able to just push myself like that was nice. It also gave me an idea that I should do a triatholon. I am not ready for the preperation for it now, but I think that would feel good.<br /><br />\r\n<br /><br />\r\nNow, if only I didn\\\'t end up eating at my friends pizza shop last night (they bar-b-qed so I didn\\\'t eat pizza, but did have 6 french fries and some fried cauliflower) we would be good to go!<br /><br />\r\n<br /><br />\r\nAnother awesome thing, my boyfriend got a pass to my gym for the week and might be signing up there so we can have the same gym instead of different ones (I don\\\'t like his gym).<br /><br />\r\n<br /><br />\r\nI hope everyone else\\\'s chalenge is going well!', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1176829314', '0', '0', '', '0', ',2,', '', '1582', '0000-00-00 00:00:00', '1', '0', ''),
('1816', '610104', 'Thin-Fat People', '', '', '', 'You know what I truly truly dislike? <br />\r\nThin people saying they are fat. Even more? Thin people saying they are fat then laughing and eating a double cheeseburger and fries. Yeah. <br />\r\n<br />\r\nSo im sitting at the gym on base getting ready to leave and this chick thats probably around 120 lbs in good shape about my age maybe younger, starts complaining to her bf/husband whatever that she\\\'s fat. And then she starts laughing and stuffs a cheeseburger in her mouth. I seriously wanted to walk up to her and smack her upside the head. Do you guys ever see that? Hear that? <br />\r\n<br />\r\nYes i know that there are people that are thin that have eating problems/disorders or bad self image/body image but this girl was just whining. It makes me feel horrible about myself sometimes, esp the laughing part. <br />\r\n<br />\r\nOk im done venting now. <br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1176830538', '0', '0', '', '0', ',2,', '', '1593', '0000-00-00 00:00:00', '1', '0', ''),
('1817', '676281', 'happy birthday to meeee......', '', '', '', 'So yesterday was my 20th birthday.  I was kinda dreading it and I wanted to skip over it, but there was a lot of drama that went down. <br />\r\n<br />\r\nFirst of all, it was a major partying weekend- so is next weekend.  I actually find myself drinking and partying when I dont really need to be and i could be happy revelling in my sobriety, but instead i make the concious choice to drink and therefore consume excess calories.<br />\r\n<br />\r\nI went out to burnch with my dad to Legal Sea Foods.  I took the day off from Nutrisystem which was much needed, excpet I took off Saturday too.  I just figure with Nutrisystem, it\\\'s better to look at it daily as opposed to mixing \\\"real food\\\" with the prepackaged portions.  What do you guys think?<br />\r\n<br />\r\nBut i ordered a huge sushi platter which was fun- 80 pieces! then Danni bought CVS and brought over cookies, candy, and two people baked cakes and brought over a lot of alcohol and a beer ball.  but it was my birthday!!!<br />\r\n<br />\r\nI\\\'m super excited because I got a nice iPod- cool! and I also got a ticked to see Ben Folds in Amhearst this summer!!! Dave, Kevin & I are gonna go.  Hopefully. <br />\r\n<br />\r\nI was in a trick romantic situation with a boy for about 7 months.  Two days ago, we put everything out on the table and set it all straight.  Basically, I realized that it was in fact the worst case scenario for me personally, but I was alive and okay and not even crying.  So, I move on.  Sometimes that\\\'s all, and the best thing, you can do.<br />\r\n<br />\r\nEveryone\\\'s saying how great I look!! it\\\'s soooo reassuring.  It\\\'s also really weeded out the \\\"true friends\\\" from the bad, as awful as that is it\\\'s true.  I\\\'m really blessed and lucky to have the support I have in my life right now.  It\\\'s not where I thought it would be at the beginning of the year, but it\\\'s definately there.  ANd it\\\'s unfamiliar, but everything new always is.<br />\r\n<br />\r\nAs I lose weight, I find i\\\'m rediscovering my body along the way.  Does that make sense? Like, I have an image of what I used to look like that I\\\'m working towards, but my body has changed underneath since then so it\\\'s like growing new curves which I like.  Besides, it feels soooo good to be fussed over!<br />\r\n<br />\r\nCheck out the new clips!!!!  My coach did them and they look GREAT!!!', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1176835465', '0', '0', '', '0', ',2,', '', '1704', '0000-00-00 00:00:00', '1', '0', ''),
('1818', '684572', 'Achievable Goal???', '', '', '', 'So, my weekend was pretty great...not on the diet end though.  I ate alot and alot of stuff not on my diet; but I tried not to use the all or nothing thinking.  I struggled to stay on track and finaly had my weigh in this morning.  It was supposed to be on Monday, but I wasnt with my scale.  <br />\r\n<br />\r\n160.0 POUNDS-Here is my thinking....I have only lost .8lbs in two weeks-but I have had A BUNCH of slip ups and not only didn\\\'t gain-but lost a little bit.  I still am wanting to loose 5 lbs by May 3rd.  Thats 2 1/2 weeks away-do you guys think that is not being realistic?  Anyway, starting a new Ab class at my gym tonight.  Group classes still freak me out at first.  I am not in that bad of shape, but I still don\\\'t want to be the \\\"fat girl\\\" in the class.  But, I am going to do it anyway.  After a few classes I won\\\'t feel out of place:)', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1176836400', '0', '0', '', '0', ',2,', '', '1360', '0000-00-00 00:00:00', '1', '0', ''),
('1819', '625557', 'Day 9 of the Challenge', '', '', '', 'Even though yesterday was a really nice day outside and I woke up in a surprisingly good mood (I am NOT a morning person so no matter when I wake up I\\\'m hardly ever in a good mood at that point!)  I ended up feeling down last night and it\\\'s transferred over to today.<br />\r\n<br />\r\nI am glad about yesterday because I got in a little over 4 miles of walking yesterday and was really good about my eating, also I weighed in and saw that I had lost 3 pounds and surpassed my goal for the first week of the challenge, so that felt good.  Also the weather was really nice, I was able to go outside with just a t-shirt and jeans, and generally things were going well.  I started feeling a bit down later and then the Virginia Tech shootings came on the BBC and that really didn\\\'t help...at least it took my mind off of wallowing in my own self pity for awhile, though.  After finding out my friends\\\' younger siblings who still attend VA Tech were ok, I was feeling a bit less tense, but obviously still shaken, as I think most people were.  As I said on the boards here, I grew up in Virginia and many of my friends attended Virginia Tech.  I was really thankful that they all left long ago, though, but like I said, several other friends have family members there but again, they\\\'re ok.  And as I said on the boards, my thoughts and prayers go out to the families and friends of this tragedy; I can\\\'t imagine what it must be like to be dealing with this.<br />\r\n<br />\r\nI ended up going to bed early last night hoping just not to deal with feeling down and to not feel guilty about feeling bad when all of this other bad stuff was happening.  It took me awhile to fall asleep but once I did I hardly woke up, which was nice.  Still not feeling quite up to par today, and haven\\\'t been as good with exercising as I was yesterday, but the day isn\\\'t over yet!  I have, however, still been good with the eating, so that\\\'s a really good sign.  I mentioned stress eating the other day, and I was definitely tempted to do that last night and today, but haven\\\'t, so I\\\'m really glad I\\\'m taking more steps forward with that.  Anyway, hopefully I will be more myself tomorrow, especially since I still have a lot of coursework to do!  ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1176836752', '0', '0', '', '0', ',2,', '', '875', '0000-00-00 00:00:00', '1', '0', ''),
('1820', '692650', 'Sleepy and Craving', '', '', '', 'I dont know why but I seem to keep being hungry today, and really craving sweets...probably because im tired and my body wants it for energy. I went to a Heat game last night, right after work and went to bed later than usual. All together I just feel less energetic today, although Ive been pretty good and havent been giving into my cravings too much. I didnt have time to make my oatmeal this morning (which keeps me satisfied the longest, with an apple and a cheese stick) and was hungry right when I woke up so I quickly made a PB and banana sandwich on whole wheat bread with a small glass of milk. Then a few hours later I had some plain low fat yogurt, a diet coke, and finished a bottle of water. Then later I had a small handful of jellybeans and 1 oz. of almonds....and for lunch I have a cup of progresso chicken noodle soup and a small salad w/ veggies and 3 hersheys kisses to try and curb my sweets craving. Now 2 hours later im hungry again so instead of eating more sugary junk I decided to make myself some tea and had an apple...which has lots of fiber, is sweet and is supposed to help kill your apetite. In between Ive been chewing on sugar free sticks of gum to help me out as well. Well it\\\'s 3:22 and I have almost an hour and a half left at work...awesome. After thats its workout time with the boyfriend:) ', '*JJ\\\'s  World*', '0', '0000-00-00 00:00:00', '1176837331', '0', '0', '', '0', ',2,', '', '1865', '0000-00-00 00:00:00', '1', '0', ''),
('1821', '671463', 'To the gym again', '', '', '', 'Yesterday I posted about how I felt about the whole diet loss and losing/changing my bad habits and how that touches everything that I do.<br />\r\n<br />\r\nWhat I didn\\\'t tell, was how I went to the gym despite protests and excuses that kept appearing up to the last minute! I did a full Pilates workout and couldn\\\'t keep up with the class. I felt bad, then decided to talk to some of the girls. I\\\'m happy I did becuase they all told me they were taking Pilates for 2 or 3 years. So if I\\\'m just starting out I couldn\\\'t possibly do what they are capable of, and that\\\'s okay, right?<br />\r\n<br />\r\nI then went to the treadmills, and remembered what everyone here said about looking at the \\\'hard bodies\\\' around as motivation. Hey, that worked. That\\\'s a lot everyone :)<br />\r\n<br />\r\nAnd a final note to Marty and any one else who is a procrastinator like me. I wasn\\\'t kidding - I think a support group just for us is a great idea. Who better than a fellow procrastinator to know and understand another? I have a lot of motivation now, but what about a month from now? Supporting each other and pushing one another to ignore those little excuses we are so expert in coming up with can help a lot. So -procrastinators unite?<br />\r\n', 'One at a Time', '0', '0000-00-00 00:00:00', '1176837395', '0', '0', '', '0', ',2,', '', '2082', '0000-00-00 00:00:00', '1', '0', ''),
('1822', '615135', 'TRYING....', '', '', '', 'So, I started out good.....then not so good.  This morning I had a piece of whole wheat toast, with a little bit of butter, then mid morning I had a light fat free yogurt.  I was starving by lunch.  At lunch I had a grilled chicken breast on a flat out, an orange, and 100 calorie granola bar.  Then I proceeded to have half a candy bar, two jolly ranchers.  I know not so hot with the candy bar, but I really am trying.  I\\\'m still undecided on dinner, im kind of tired.  I did all my laundry last night and ran on the treadmill, so i was up pretty late, and got up at 5:15 this morning, not to mention i wake up every morning at 3:45 with my boyfriend.  I cant help but wake up.  But besides that I had a pretty good day.  Two girls I work with are going in on a challenge to see who can lose the most weight percentage wise.  So good luck to me!!!', 'ANDREA\\\'S ADVENTURES', '0', '0000-00-00 00:00:00', '1176839558', '0', '0', '', '0', ',2,', '', '1361', '0000-00-00 00:00:00', '1', '0', ''),
('1823', '643608', 'Vacation', '', '', '', 'I was ready 6kidsnowitsmybody\\\'s blog \\\"All Inclusive\\\", and I\\\'m worried. I started my diet for 2 reasons. 1- my health My Mother and my Grandfather both died very young from heart failure. 2-vacation We are taking a cruise to the Caribbean in June. I have been excited about the trip, but also worried about the food and slipping back into old habits. I have never been on a trip like this and am wondering if anyone has helpful hints. The ship has a gym, I would hope they would serve some good healthy food. I am very concerned because I have actually been very stricked with what I have been eating. Very little alcohol, and then its only been light beer and only about 5 since December. No junk food (well 1 piece of fudge, thats pretty close to none). And I don\\\'t want to think about dieting on vacation. I want to lay by the pool and drink fruity drinks or have desert at dinner if I feel like it. HELP any information is really appreciated.', 'My Weight Loss Adventure', '0', '0000-00-00 00:00:00', '1176845443', '0', '0', '', '0', ',2,', '', '1795', '0000-00-00 00:00:00', '1', '0', ''),
('1824', '694847', 'Just A General Blog - If You\\\'re Interested', '', '', '', 'Hey everyone. I hope your all doing well on your \\\'<strong>healthier options</strong>\\\'. Since I\\\'ve decided I don\\\'t like the sound of <STRIKE>\\\'going on a diet\\\'</STRIKE>. It\\\'s all psycological I suppose, if I say I\\\'m just choosing <strong>healthier options</strong>, my stomach doesn\\\'t seem to <i>growl</i> at me as much:)<br />\r\n<br />\r\nSo anyway, I\\\'m now on Day 2 (Day 3 in a few minutes) of my diet and have found Day 2 is way easier! I don\\\'t know if anyone else found that but Day 1 is always the worst. <strong>How did you all find Day three?</strong> - So I know if I have to lock the fridge:D<br />\r\n<br />\r\nI\\\'ve also decided water isn\\\'t that bad. I hated it so much before. But I\\\'ve now been reawaken to the wondeful benefits of it. Plus, I\\\'m slowly getting more exercise in. How come my dog gets worn out before I do?:| He must really not be in shapeÂ¬Â¬ He should join here!<br />\r\n<br />\r\nAnyway, quick question. <strong>Has anyone else got obsessed and addicted to Diet.com?</strong> I mean seriously, I love it. You are all so amazing. I think this is a great place, infact I\\\'ve recommended it to a couple of people. That might sound bad, but it\\\'s not like I went up to them and said <strong>\\\"Hey! You\\\'re over-weight, join this site!\\\". </strong>I\\\'d have loved if someone had told me about this site sooner - a week at the latest preferably, so I could have joined the Spring Ahead challenge sooner. <br />\r\n<br />\r\nI\\\'d also like to thank <u>everyone</u> that has got in contact with me, I hope I\\\'ve helped you because you\\\'ve really helped me and made me laugh:D I hope to get to know a lot more people and help. So <u>Good Luck</u> people and <strong>Take Care</strong>.', 'The Un-nameable Diet Blog', '0', '0000-00-00 00:00:00', '1176851776', '0', '0', '', '0', ',2,', '', '1772', '0000-00-00 00:00:00', '1', '0', ''),
('1825', '672148', '4/17', '', '', '', 'well let\\\'s see what happened today. I went back to work. I was on leave because my husband was suppose to leave for a trip for work. but it was cancelled due to health issues and i wanted to stay home with the kids. but it was a good day at work. I kept busy and felt really good because i felt like i did some ecercises. i am a cashier and lift a few heavy things. I figure if i keep that up it should help a little. just need to start to bring in more exercise. I did eat very well today. but i did have some ice cream for dessert. it tasted good. lol but thats about it. now it is time to relax and spend some times with the kids. watching a show with the oldest. ', 'The life and times of the weight loss', '0', '0000-00-00 00:00:00', '1176855400', '0', '0', '', '0', ',2,', '', '1474', '0000-00-00 00:00:00', '1', '0', ''),
('1826', '605134', 'Rough Waters', '', '', '', 'Although I\\\'m still maintaining my weight, I\\\'ve noticed I\\\'ve gone through a period lately where it\\\'s been a little harder.<br />\r\n<br />\r\n<i>Why has this been so?</i><br />\r\n<br />\r\nI think it\\\'s because I\\\'m allowed more calories these days, I\\\'ve become used to eating them and think about food more often than I used to.<br />\r\n<br />\r\nI notice a few bad habits I used to have before, starting to creep back in.<br />\r\n<br />\r\n<i>How can I stop it?</i><br />\r\n<br />\r\nWell, one of the ways is by acknowledging what\\\'s happening (writing it down helps. The fact that it\\\'s public and I\\\'m accountable to you guys helps too!)<br />\r\n<br />\r\nLike I said, I haven\\\'t put on weight but I do notice my thinking has changed and we all know weight loss and weight gain starts in the head!!!<br />\r\n<br />\r\n<strong><i>So... here are the promises I will remake to myself..</i></strong><br />\r\n<br />\r\n1. I won\\\'t pick at food while cooking.<br />\r\n2. I won\\\'t eat anything but what I\\\'ve planned for the day. If I really want to eat something, I will plan for it and include it in a future day\\\'s calorie plan.<br />\r\n3. I will distract myself when I notice I\\\'m getting into the \\\"what can I eat next\\\" mode by doing something else, or changing my physical location.<br />\r\n4. I won\\\'t purchase hot cross buns. I will no longer cut \\\'slivers\\\' off before giving these or other treats to my kids.<br />\r\nI will stay away from \\\"trigger\\\" foods during periods of weakness.<br />\r\n5. I will realise that I have nipped this in the bud early!! I haven\\\'t put on weight, I\\\'m doing well and I have the power to correct my thinking.<br />\r\n<br />\r\n<strong>It\\\'s up to me!</strong><br />\r\n<br />\r\nWow, amazing how much better just writing that down has made me feel!!<br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'Well Why Not', '0', '0000-00-00 00:00:00', '1176857490', '0', '0', '', '0', ',2,', '', '2259', '0000-00-00 00:00:00', '1', '0', ''),
('1827', '690365', 'Easy does it', '', '', '', '2nd week starts, and it already it\\\'s almost mid week, tomorrow is wednesday.... jeezzz... where did time go? So far so good with the diet, lots of veggies and fruits, lots of water. But this week I havent been able to go to the gym at all, and this time I do have really good excuses like work and I have finals coming up at school, but I know I need to do it to see more results the next weigh in. Somebody please talk some sense into me. I do need to be reminded how important this challenge is for myself. I guess life happens, but still I dont want to lose sight of what\\\'s important, and I need to keep my health and the commitment to myself a priority. I don\\\'t want to fall into that trap of wanting to see instant results, all good things take time. Easy does it, I had to remind myself to step out and just breath, I want to be able to finish what I started, I thank you for your candid messages. I hope the best for all of you. Good night for now.<br />\r\n<br />\r\n<br />\r\n<a href=\\\"http://www.TickerFactory.com/weight-loss/wbK1COb/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/wbK1COb/weight.png\\\"></a><br />\r\n', 'Yesi\\\'s window to freedom', '0', '0000-00-00 00:00:00', '1176875222', '0', '0', '', '0', ',2,', '', '1640', '0000-00-00 00:00:00', '1', '0', ''),
('1828', '693160', 'Apples make you hungry?', '', '', '', 'Okay, whenever I eat an apple my stomach growls like mad as if hungry and I feel hungry.  Is that just unique to apples?  Is it unique to me?  I will still continue to eat apples as they have really good micronutrients that keep you looking young (apparently!).  I must have read that on some beauty site somewhere lol<br />\r\n<br />\r\nGuess I just won\\\'t use them as snacks.<br />\r\n<br />\r\n*ignores grumbling tum*', 'Caroline\\\'s Diet Plate Blog', '0', '0000-00-00 00:00:00', '1176882113', '0', '0', '', '0', ',2,', '', '2262', '0000-00-00 00:00:00', '1', '0', ''),
('1829', '594651', 'Day 3', '', '', '', 'Okay, so this definately won\\\'t be a permanent thing (posting daily), but great news!  This morning, the scale said 286.5!  <br />\r\n<br />\r\nI know a lot of this is pure water weight, BUT, it is amazing to think how many excess calories I really was eatting if I am still able to eat an appropriate number of calories and still lose weight!<br />\r\n<br />\r\nAgain, a great motivator.  I think I will weigh myself daily for the next week, and then will switch to the dreaded Monday morning weigh-ins.  Ugh...<br />\r\n<br />\r\n', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1176898604', '0', '0', '', '0', ',2,', '', '1543', '0000-00-00 00:00:00', '1', '0', ''),
('1830', '629104', 'Much Better Day', '', '', '', 'Well Today seems to be starting better off then Monday & Tuesday, Maybe it is because it is Wednesday and we are half way threw the week :) Just kidding. I was a little more motivated yesterday after work. It took awhile but I cleaned the house, spent some outside time getting my garden ready, and went for a short walk so it was good. <br />\r\n<br />\r\nI am getting excited though because I have 4 more days for my quit date of smoking! All who don\\\'t know I have been struggling to quit smoking. I am sick of it and I want to start running. I have set some goals for my self. Next year I plan to run the 3 day breast cancer walk/run. I plan to run it so I am looking forward to that. Plus it will help with the weight loss so I am really looking forward to that. My quit date is April 22nd. So that evening, I am planning on going for a run or even doing some more Exercise if I can. Look, I am even getting pumped thinking about it :) <br />\r\n<br />\r\nAnd also to report I weighed in this morning and lost 1 more lbs so I am down to 158! If I can get down to 157 by next week, I will not have been that low in 4 years so it is a big goal I am looking forward to Achieving. The best of luck to everyone today:)<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1176898634', '0', '0', '', '0', ',2,', '', '1228', '0000-00-00 00:00:00', '1', '0', ''),
('1831', '695964', 'A Wake Up Call', '', '', '', 'So it\\\'s 8am and I am just sitting around waiting for my friend to pick me up for class. <br />\r\n<br />\r\nI wanted to say thank you for all the encouraging and very helpful comments. I didn\\\'t think anyone would comment! But only if I had read the comments yesterday... I have learned, on my very first day of a brand new diet, that 3 small meals a day is a bad idea. In the middle of the night around 3am I was awoken by a very very hungry stomach. So hungry it hurt and I had to eat something... I had some Special K. Which, in my opinion isn\\\'t such a horrible thing. Special K is my breakfest of choice and well.. I just like to say I started breakfest a little early! :) I felt a lot better and could fall asleep again after I ate though. It\\\'s hard to eat small healthy snacks during the week because I live in the dorms at school. Only for a few more weeks though! Summer is so very close...  <br />\r\n<br />\r\nI don\\\'t feel discouraged yet about anything, which I think is a good thing. I have told my friends that I am on a diet and if they could, would they help me out. They were all very encouraging... although one liked to walk in my room with pie and tell me how good it was... now that is just cruel. BUT! I stood my ground and told her to get ooutttt before I ate her pie. :) No worries... it was just a threat! I seem to have more will power than I thought... I turned down pie AND cookies yesterday. WOO HOO! <br />\r\n<br />\r\nI start a bit of a workout tonight. Wish me luck. Does anyone have suggestions about exercise? I actually plan on walking once this rainy, hurricane of weather disappears... which is supposed to be by Friday! But yes, any thoughts on what I should do? I plan on going to the gym I have here at school, but it isn\\\'t very good... I like to walk/jog on the treadmill and I like to use the eliptical... did I spell that correctly? Not sure... anyway... yes.. suggestions... I will shut up and stop saying the same thing! :) <br />\r\n<br />\r\nHave a good healthy day everyone!', 'The Pantry... ', '0', '0000-00-00 00:00:00', '1176899194', '0', '0', '', '0', ',2,', '', '1452', '0000-00-00 00:00:00', '1', '0', ''),
('1832', '682340', 'nice weather', '', '', '', 'It\\\'s about time!  South Dakota has finally had 3 days in the 60\\\'s and 70\\\'s.  Just what I needed!  I get so bummed & lazy when the rain is falling.  I know most people do when it\\\'s gloomy outside, but it\\\'s just so easy for me to find that EXCUSE.  I got out & cleaned my garage this past weekend.  My daughter went out & bought herself a new bike.  Now I want one!!  Will have to save up some $$ & maybe that will be my birthday gift to myself.  :)<br />\r\n<br />\r\nThis also helps my attitude in life in general.  If I can get outdoors & walk 1 mile or 5 miles, I\\\'m just ready to go!  I walked to school last nite for our summer sign-up nite (baseball, softball, swimming, etc) and walked back home & just felt good about myself.  Another 70 degree day today b4 the rain falls tomorrow, but I plan to get out & enjoy!!<br />\r\n<br />\r\n(right after I\\\'m done with work this afternoon)  *sigh*', 'Motivation Needed', '0', '0000-00-00 00:00:00', '1176902134', '0', '0', '', '0', ',2,', '', '1572', '0000-00-00 00:00:00', '1', '0', ''),
('1833', '682157', 'Week 4', '', '', '', 'Well, it\\\'s been another week and I lost 3 more lbs.  Total of 13 so far.  This week will be hard though because Saturday is my birthday and next Tuesday is my 25th wedding anniversary.  I\\\'m going out to dinner at least one of those days so I will be challenged to eat healthy and not over eat.  It has gotten a little easier and I\\\'m more aware of what I put in my mouth.<br />\r\nPeace...........until next week...........', 'Dieting Again!', '0', '0000-00-00 00:00:00', '1176906064', '0', '0', '', '0', ',2,', '', '1762', '0000-00-00 00:00:00', '1', '0', ''),
('1834', '652079', 'Walking helps my soul!', '', '', '', 'So this past week I\\\'ve been walking/jogging for over an hour every day. It feels so good! It\\\'s made me less hungry so I\\\'ve been eating less too. I can already feel a difference. A little less fat around my hips, stomach and back. Imagine...it\\\'s only been a week; how much of a difference will it make in a month!? I intend to look HOT for my graduation and birthday this year.<br />\r\n<br />\r\nWalking, listening to my iPod...it\\\'s amazing. I feel unbelieveable good just walking around, thinking about problems in my life, but with a good soundtrack! It really is a fun way to get into shape. I can only dream that my butt will be higher by the time I have to wear a skirt for nursing graduation!', 'The Start of Anew Year', '0', '0000-00-00 00:00:00', '1176906843', '0', '0', '', '0', ',2,', '', '1537', '0000-00-00 00:00:00', '1', '0', ''),
('1835', '557164', 'Celebrity Diet and Exercise Secrets for Summer', '1', '', '', 'Now, that we know Courtney Love didnâ€™t get a gastric band, she is revealing to People magazine just how she lost 52 pounds since December 2006.  Last week I talked about her response to the rumors in a barely comprehendible blog and now she is giving us her secret to success.  The boat is still out in my book on whether or not she is clean after her blog (Or maybe she just isnâ€™t literate).<br />\r\n<br />\r\nâ€œThe singer says she\\\'s dropped the 52 lbs. since Dec. 21, starting out drinking 1,200-calorie Isopure shakes during the day and eating fish and vegetables at night. She also added a fitness routine that incorporated running on a treadmill, Pilates and yoga. She also had her breast implants removed. \\\"I just quietly did it, you know?\\\" she says.â€�<br />\r\n<br />\r\nWe always see pictures of celebrities out at night clubbing, on set, or walking hand in hand with their latest hubby with a starbucks in hand.  There have been a lot of pictures lately showing celebrities leaving the gym.  These ladies work hard for their bodies.  Check out his picture of Jessica Alba leaving the gym.  She is drenched with sweat.  Wonder what she did inside?<br /><br /><br />\r\n<img src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/04/42707_kosty555info_jessica_alba_leaving_a_gym_in_la_1542007_4_122_1007lo.jpg\\\"><br /><br />\r\nOther celebrities frequently photographed leaving the gym are Cameron Diaz, Fergie and Jessica Biel.  Jennifer Aniston is often shown running around LA and more recently Tori Spelling and her husband were also photographed jogging together around tinsel town.  <br />\r\nThey reveal in this weekâ€™s In Touch magazine how they stay in shape and are preparing for bikini season (which is year round for globe trotting celebs if you ask me.)  <br />\r\n<br />\r\nVanessa Minnillo says that she eats four small meals a day. Beyonce hula-hoops for hours on end. Cameron Diaz eats whatever she wants but exercises like a fiend. Pinkâ€™s trainer has her drink a special â€œfat-burningâ€� lemonade for 11 days. Jessica Biel eats five protein and veggie meals a day. Denise Richard counts calories. Scarlett Johanson still has age and metabolism on her side and does little to stay in shape, which is also why she is not a member of the scary skinny crowd.  Rod Stewartâ€™s daughter and Paris Hilton BFF (at one point) Kimberly Stewart reveals that she keeps her figure in check with a healthy diet and an exercise regime of yoga, spinning, running and, more unusually, pole dancing lessons.<br />\r\n<br />\r\nFeel free to post any tips you have or if you know any other secrets of celebs, but these arenâ€™t really secrets in my opinion, just different approaches to healthy lifestyles (sans Pink). <br /><br /><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1176868800', '1176868800', '0', '', '0', ',2,26,107,108,112,113,118,120,37,49,54,55,99,', '', '6443', '0000-00-00 00:00:00', '1', '0', ''),
('1836', '610104', 'Calories, calories , calories!!!!', '', '', '', 'So in keeping track of what i eat, ive noticed alot of things about the food i eat.<br />\r\n<br />\r\n1. Most of it is pure junk and doesnt fill me up<br />\r\n2. There are more calories in that \\\" oh its nothing\\\" bite of cookies then i thought<br />\r\n3. Water really does make you full<br />\r\n<br />\r\nIve also noticed that eating a big bowl of brocolli fills u up better than eating some bread. So ive been eating a lot more veggies at meals first and then eating the main course so i only eat whats on my plate and dont over indulge. But its hard. I love food. Im trying to add more veggies into the actual meal so i eat more good stuff and fill up quicker.<br />\r\n<br />\r\nBaby steps, thats what i call them. Im trying to change my lifestyle, not make a temporary change. I think thats what got me before. I was expecting for this to all fall into place like 1 , 2, 3 and it wasnt. Now i know that its a lifestyle change and its going to take time. Im ok with that. I do slip up and im ok with that too.<br />\r\n<br />\r\nToday is gym day number 3 in week 2. I didnt get much time in yesterday  b/c i had planned on going back that night but i got caught up with talking to a friend online for hours. So i ended up eating an extra 200 calories with some celery and cream cheese last night and a cookie. Kinda mindless eating while on the phone. Thats nother thing i need to stop and get control over. Just eating to eat. Thats not a healthy habit.<br />\r\n<br />\r\nOk so im off to the gym for today.<br />\r\nhere\\\'s my goals<br />\r\n<br />\r\nDo the bike for 40 min <br />\r\nWalk- 4 miles<br />\r\nCrunches<br />\r\nWork on thighs<br />\r\n<br />\r\nHave a great day ', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1176908502', '0', '0', '', '0', ',2,', '', '1190', '0000-00-00 00:00:00', '1', '0', ''),
('1837', '695867', 'Intro', '', '', '', 'Well here is to an introduction ... I am brand new to the blogging scene, but I plan to get used to it. I have realized that my weight, diet, and exercise has become a major focus in my life and it seems to be taking over. Weight is in everything decision I seem to make. I just want to be comfortable and be aware of the foods I put into my body, I don\\\'t want to be afraid. <br />\r\n<br />\r\nThe moment I can be honest with everyone, I know I will be able to be honest with myself. So I started my diet April 12, 2007; so far I have had 2 bad moments, but I did not let that stop me. I had the moment and got right back on track. Anyway, starting weight is 220.3 lbs., I weighed when I first started this site which was 216 lbs on April 16, 2007. So Thursdays will be official weigh ins. I do not want to be fixated on a number, so I will try not to focus on what the scale says, but more on my good habits: eating right and exercising basically. <br />\r\n<br />\r\nI\\\'m just allowing myself to understand that I am an emotional eater; yesterday for example, I was exetremely frustrated about something so silly and I remember telling myself \\\"I\\\'m hungry, I\\\'m going to McDonald\\\'s!\\\" That is what I did and automatically I knew I blew it. But I need to take one day at a time and understand that things like this will happen and I should not allow myself to think that it\\\'s over and I just need to continue with the bad and then start over again soon. I\\\'m working on this, I really am. <br />\r\n<br />\r\nAnother thing I want to add to this intro is that I truly believe, I have not been diagnosed, but I am a self-proclaimed compulsive overeater; one is never enough. This has happened for as long as I can remember and within the past 2 years has become completly out of control. I overeat just for the hell of it. I know I\\\'m full but there is still some leftover, I have to have it, it\\\'s just so good. I have been practicing different coping skills and have taken myself somewhat away from it, but there are moments when it happens. <br />\r\n<br />\r\nWell I look forward to taking you all on this journey with me. Support, comments, or friendly conversations are all welcome. I will as much support to you all also. I can\\\'t wait to get started with this new lifestyle change. ', 'Jenn\\\'s refusal to feel this Weigh', '0', '0000-00-00 00:00:00', '1176908551', '0', '0', '', '0', ',2,', '', '1439', '0000-00-00 00:00:00', '1', '0', ''),
('1838', '683299', 'CARDIO: How To Stay Motivated', '', '', 'cardio, gym, motivated, workout, workouts', 'Here\\\'s a question that I often hear from frequent gym-goers:  \\\"What can I do when I get so bored at the gym that I look at every machine and dread the hour that is ahead of me?\\\"<br />\r\n<img style=\\\"margin: 5px;\\\" src=\\\"http://i48.tinypic.com/3166xld.jpg\\\" border=\\\"0\\\" align=\\\"right\\\" alt=\\\"cardio treadmill\\\" width=\\\"190\\\"><br />\r\nAt some point in your workout, you will probably tell yourself, \\\"I want to go home, I feel like I\\\'ve done enough, let\\\'s get out of here!\\\"<br />\r\n<br />\r\nIt might be 10 minutes into your workout or it could be 20, or more. The important thing is to stick to your goals and to keep yourself motivated during your workout.<br />\r\n<br />\r\nBoredom strikes because doing the same thing (i.e. spending 45 minutes on a treadmill) can sometimes become very repetitive and boring.<br />\r\n<br />\r\nI agree. To help out with the situation, here is my suggestion: <strong>SWITCH IT UP! </strong> <br />\r\n<br />\r\nStart off your workout however you have designed (or how it was designed for you, depending on who wrote it) and when you get to your cardiovascular portion, instead of spending an assumed 30-60 minutes on a single piece of machinery, move around a bit.<br />\r\n<br />\r\nIt can be a subtle move, something as small as going from walking for 10 minutes, to climbing at an incline for 10 and back again.  It can also be a bit more intense, like switching from a 15-minute walk on the treadmill, to a 20-minute ride on the spinner, then another 15 minutes on the stair climber. <br />\r\n<br />\r\nFinish your workout with 10 minutes on the elliptical and you\\\'ve got yourself a full hour of cardiovascular exercise. By moving around the gym, the time will pass by much faster. In order to stick to something, you must enjoy it; so mix it up in a way that you will like!<br />\r\n<br />\r\nAnother great way to change up your workout is to mix in your resistance training by breaking up your cardio workout. Try incorporating some core exercises after 10 minutes of cardio, throw in some of your upper body or lower body exercises after another 20 minutes and finish up with some flexibility with a cool down.  <br />\r\n<br />\r\nIf you are looking for a longer workout with more exercises, try breaking your workout into 15 minute sections on 2 or 4 cardio machines depending on how much time you have. (30 or 60 minutes for cardio)  Between each cardio session you can identify 4 different body parts.<br />\r\n<br />\r\nTry this sample workout:<br />\r\n<br />\r\n<strong><br />\r\n- 5 minute warm-up<br />\r\n<br />\r\n- Start off with 5 sets of upper body exercises<br />\r\n<br />\r\n- Chest: pushups, bench press<br />\r\n<br />\r\n- Back:  cable or band rows<br />\r\n<br />\r\n- Triceps: overhead tricep extension to dips<br />\r\n<br />\r\n- Biceps: bicep curls with resistance band<br />\r\n<br />\r\n- 15 minutes on the treadmill<br />\r\n<br />\r\n- 3 sets of abdominal work and 1 set of lower back<br />\r\n<br />\r\n- Elliptical for 15 minutes<br />\r\n<br />\r\n- Shoulders: Front, middle and rear deltoid exercises<br />\r\n<br />\r\n- Stair stepper for 15 minutes<br />\r\n<br />\r\n- Lunges and/or squats<br />\r\n<br />\r\n- Hamstring exercise: ball leg curls!</strong><br />\r\n <br />\r\nFinish with 15 minutes on the bike, for a complete hour of cardiovascular work, and a great weight resistance workout.<br />\r\n<br />\r\nBy doing this, you are burning the calories you are looking to, as well as building more muscle that burns off fat while you rest!<br />\r\n<br />\r\nTry your own combinations, but the idea behind this message is simple:  Stick to your goals by keeping it interesting to YOU. <br />\r\n<br />\r\n Now get to the gym, have fun and stay motivated!<br />\r\n<br />\r\n-Katrina<br />\r\n<a href=\\\"http://www.toneitup.com\\\" target=\\\"_blank\\\">ToneItUp.com</A>', 'Fitness Expert Katrina', '0', '0000-00-00 00:00:00', '1317636000', '1317636000', '0', '', '0', ',2,', '', '11033', '0000-00-00 00:00:00', '1', '1', ''),
('1839', '688379', 'Lesser of Evils', '', '', '', 'Truthfully, I don\\\'t think of any food as evil, but the term lesser of evils communicates making the best choice when none of the choices are ideal.  Sometimes we want to indulge in something that we really wish we could abstain from.  I always say to be prepared, but we are only human, we have active, busy lifestyles and from time to time we will find ourselves in a mini mart or airport or somewhere where health food isn\\\'t exactly a priority.<br />\r\n <br />\r\nThis will even happen in our own homes.  We are craving something decadent, and we want to know what to choose-the best of the worst.  For example, yesterday I wanted something in what i like to call the \\\"cookie/cakey\\\" category.  I have a sweet tooth, and this category is definitely one of my favorites.  Some people like \\\"salty/crunchy\\\" foods, some crave \\\" carby\\\" and there are other categories with less cutesy names like comfort food, juicy, etc.  So yesterday, I wanted cookies.  In my cabinet, I had animal crackers and Teddy Grahams that I had bought as the best choice at a mini-mart, ginger snaps and italian biscotti.  <br />\r\n <br />\r\nWhen looking at calories and fat per serving, they were all somewhat similar and not too damaging to the waistline.  However, when I read the ingredient list of the animal crackers and Teddy Grahams that our children live on, I was horrified at the long laundry list of ingredients I couldn\\\'t pronounce and didn\\\'t recognize.<br />\r\n <br />\r\nThat told me that those 2 items were disqualified.  Ginger snaps were a little bit better of a choice, but the biscotti surprisingly had 5 ingredients:  flour, eggs, butter, sugar and almonds.  The best part of the whole thing was that of the 4 choices, the biscotti were by far the most delicious.  <br />\r\n <br />\r\nThis doesn\\\'t mean that animal crackers and Teddy Grahams are evil.  In fact, in an airport newstand, animal crackers are the best choice.  In fact, that is why I bought them in the first place.  In a store filled with fried chips, candy bars, bright orange sodas and artificially flavored candy, animal crackers are your friends.  In addition to nuts, dried fruits, pretzels and japanese rice crackers, they may be your best sweet choice.<br />\r\n <br />\r\nThe key is that we need to learn how to make choices, and like life, the situations that require choice will constantly change.  Very often, we make things too complicated.  Keep it simple.  Don\\\'t obsess but look at the ingredients and eat foods with ingredients that you can pronounce.  Eat real foods.  Your diet is a bank account.  How are you going to invest?', 'Bethenny Bakes', '0', '0000-00-00 00:00:00', '1176910267', '0', '0', '', '0', ',2,', '', '2019', '0000-00-00 00:00:00', '1', '0', ''),
('1840', '692650', 'One week down.....', '', '', '', 'First of all Happy Hump Day! Today marks my first week with diet.com and I can proudly say that I weighed myself this morning and lost 2 lbs! I wasnt sure if I was gonna be successful with droppping any weight the first week but what do ya know! (esp since last night I had onion rings!) This is just more motivation for me to keep up the good work, Im very excited:) Just thought I\\\'d share the good news...hope everyones keeping on track!!', '*JJ\\\'s  World*', '0', '0000-00-00 00:00:00', '1176910500', '0', '0', '', '0', ',2,', '', '1958', '0000-00-00 00:00:00', '1', '0', ''),
('1841', '614818', 'For all the exercise procrastinators out there...', '', '', '', 'I was reading my new Marie Claire that came in the mail last night about 30 minutes before I was planning on going to the gym. I found a little blurb in there that I found inspiring for those days that I don\\\'t feel like going to the gym. I don\\\'t know the exact quote, but basically it said that when you don\\\'t feel like going to the gym, think about how you always feel after you are done with a good workout - you never think \\\"I wish I wouldn\\\'t have done that!\\\" But when you skip a workout and stay on the couch you regret not exercising. Just a little nugget of inspiration that I thought that I would share! <br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1176915859', '0', '0', '', '0', ',2,', '', '1768', '0000-00-00 00:00:00', '1', '0', ''),
('1842', '411181', 'Mid-week', '', '', '', 'Have you ever said something and then several (and I mean several) hours later realize you said something that made absolutely no sense. I\\\'ve been doing that a lot lately. I think my brain keeps tripping a breaker. When I realize that I said something ridiculous I feel SO STUPID! I hate that feeling. <br />\r\n<br />\r\nSo I\\\'ve been kind of down lately.<br />\r\n<br />\r\nI have been training my replacement at work. I was not qualified to test for the position I am currently filling in for so they hired someone else. So, I am qualified to train someone to do the job but I am not qualified to do the job. (you figure it out because I can\\\'t)<br />\r\n<br />\r\nI was supposed to go to Cancun this summer but could not save enough money so my husband and I are going to California. I told my friend that we weren\\\'t going to Cancun with them and she says \\\"Oh we cancelled that, Sorry I meant to tell you.\\\" Thanks for the info., Whatever! Also, I am supposed to be in her wedding in July and she informs me \\\"I was going to tell you, we changed the date to sometime in March, Sorry I was going to tell you.\\\" Good to know.<br />\r\n<br />\r\nI have not been wanting to get out of bed in the morning (VERY VERY TIRED) and I don\\\'t want to go to work. (Really what is my motivation) So I have not been getting any morning exercise. I feel like I just don\\\'t have anything pushing me to get through the day. I work at a job I have come to dred, I don\\\'t see my husband until bedtime, I spend most my time alone, and my friends are too busy to include me in their lives.<br />\r\n<br />\r\nSorry to be so down today. I\\\'ll try to pick myself up.<br />\r\n<br />\r\nHope everyone else is doing well.<br />\r\n', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1176916941', '0', '0', '', '0', ',2,', '', '1585', '0000-00-00 00:00:00', '1', '0', ''),
('1843', '625557', 'Day 10 of the Challenge', '', '', '', 'So far things have been going fairly well today.  Yesterday I did well with my eating and exercising, and today I walked to the university so that was about 3 miles, but ended up taking a bus home because it was freezing, rainy, and windy, and since it wasn\\\'t when I left, I foolishly didn\\\'t plan for it!  Ah, well, though, at least 3 miles is better than nothing!  I\\\'m out of bananas so I should have bought some more while I was out (I like to have them almost every day!) but I didn\\\'t even think about it until I got home, so that may just have to wait until tomorrow!<br />\r\n<br />\r\nI was still feeling a bit down yesterday and today, but I am hoping that improves.  My breathing hasn\\\'t been so bad today but I can feel it getting a bit worse...it just needs to hold out for less than two more days!  Actually I wouldn\\\'t even mind if it was really horrible when I went in for surgery on Friday since they will get to look at it and I\\\'ll be put under completely.  Ah, well, it\\\'s been much better generally this week than the past few months so I shouldn\\\'t complain!  <br />\r\n<br />\r\nI hope to either walk to and from university tomorrow or at least get some general walking done as I won\\\'t be able to leave the house for almost two weeks after my surgery (I\\\'m actually not SUPPOSED to leave it for a full two weeks but I have an exam a week and a half after it and nothing can be done about that!)  I\\\'m going to walk to the hospital on Friday morning (it\\\'s only just over a mile) so that I can get my last outdoor walking for awhile!  I have plenty of things to help me exercise indoors, but I want to appreciate the sun and outside air (no matter how cloudy or dismal it may be) while I can!', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1176917511', '0', '0', '', '0', ',2,', '', '598', '0000-00-00 00:00:00', '1', '0', ''),
('1844', '695730', 'Where is my motivation?', '', '', '', 'I lost it oh-so-long ago.<br />\r\n<br />\r\nA few months ago, maybe more than a few, right before thanksgiving i was running almost everyday. i lost a lot of weight, but after christmas, and breaking up with my boyfriend on christmas eve, i stopped running. i stopped everything, and subsequently have gained all the weight back and then some.<br />\r\n<br />\r\nThis time around i bought a bicycle because running really hurts my knees. Even then, I still can\\\'t seem to find the motivation to go ride. I\\\'d rather waste time thinking about all of the exercise i could/should be doing, than actually do it. Just like now, I could be out and about, but i\\\'m typing this instead.I frustrate myself. grrrrr.', 'The Girl Who Blocked Her Own Shot', '0', '0000-00-00 00:00:00', '1176920099', '0', '0', '', '0', ',2,', '', '1085', '0000-00-00 00:00:00', '1', '0', ''),
('1845', '688754', 'Hi I am new, just wanted to say hi!', '', '', '', 'Hi everyone, I am new to the site and to blogging. I really like the site and thought I would see how it goes.<br />\r\n<br />\r\nI am on my own health journey like everyone else here. I am happy to be around supportive people when I am thinking about making bad choices.<br />\r\n<br />\r\nAt the present I need to lose 12 pounds but would like to shoot for 20. My doctor says that will be to hard to maintain. We will see. I am one of those people that are all or nothing with my excercise. I am trying to get past that and am doing pretty well. I work out on the elliptical 30 minutes a day and then do 10-15 minutes of two other machines like the tread mill or the stairmaster. I do strength training twice a week on a good week. I think I need to push my self harder because I don\\\'t see a steady weight loss like I should. <br />\r\n<br />\r\nI had a moment of clarity last week and realized that I do not eat as well as I think I do. I know a lot about nutrition and what you should and shouldn\\\'t do but have made choices to the contrary. I am doing pretty well this week knowing that I have to get my act together. Last night was not that good because I ran my kids all around until 8pm last night and did not have some chicken or samon grilled so I ended up eating left over mexican and two small peices of pizza. Not good. First of all I should not be eating past 7-7:30 and secondly I should have made a better choice for myself. Especially considering the fact that I did not get to go to the gym becuase I had to take my kids to their appointments and baseball games. I know that if I want to committ to working out 6 days a week I will have to get up at 5am and go to the gym in the morning or I wont be able to fit it in. That is where I get lazy. I was up almost everyday at 5:30 in the morning for a year to work out. So I know that I can do it again I just have to get myself in the groove again. One thing I learned once you get in the groove don\\\'t get out becuase it is so hard to start up again. It takes way more momentum to start then it does to continue. Anyone else have that experience? <br />\r\n<br />\r\nWell I hope you are all having a good day and keeping up with your goals. We can all get to where we want to be if we just keep making those little choices everyday that make a huge difference in our overall life!<br />\r\n<br />\r\nTake good care, all!', 'Fit and healthy! That is the Goal!', '0', '0000-00-00 00:00:00', '1176920582', '0', '0', '', '0', ',2,', '', '1233', '0000-00-00 00:00:00', '1', '0', ''),
('1846', '671463', 'Bad day go away!', '', '', '', 'I couldn\\\'t sleep last night. One of my best friends was involved in a car accident and is now in a coma. Her mother called me, crying, and I tried to comfort her as best I could and give her hope. Then I cried all night.<br />\r\n<br />\r\nI woke up with a terrible headache, didn\\\'t feel like doing anything, but of course I did. I got my daughter to her day care, went to the gym, only did the treadmill not the weights (my headache was getting worse by the minute) then I went to work. My headache is a bit better but I ate too much already, and now to make up for that I need to eat vegetables for the rest of the day. I\\\'ll try.<br />\r\n<br />\r\nTomorrow will be better, right?', 'One at a Time', '0', '0000-00-00 00:00:00', '1176921775', '0', '0', '', '0', ',2,', '', '1963', '0000-00-00 00:00:00', '1', '0', ''),
('1847', '662391', 'Doing better', '', '', '', 'Well, after another week of slacking off, I\\\'m back on track. So, far I have done a mile on the treadmill 3 days in a row.....:SHOCK: So, I am proud of that. I just have to watch my eating habits a little closer. I cracked yesterday when I gave the girls some Oreos. UGH!! Luckily they are gone now and I will not go grocery shopping with my 5 year old any more!!! She is the only one who can talk me into buying them. And they are my weakness. Now just waiting for this weather to get better so I can start walking the dog more. Sooooo, that\\\'s it for now, but I will be back!! Hopefully a little lighter ;)', 'Starting Over', '0', '0000-00-00 00:00:00', '1176922260', '0', '0', '', '0', ',2,', '', '1560', '0000-00-00 00:00:00', '1', '0', ''),
('1848', '624634', 'New Habits to break 4-18', '', '', '', 'I don\\\'t know of this is good, bad or just different. I retook Dr. K\\\'s Personality Quiz and have moved from a \\\"hearty portioner\\\" to a \\\"nighttime nibbler\\\" now that I have my portions more in control, I just seem to have switched to other bad habits....<br />\r\nHas this happened to others or am I alone in wandering from one bad habit to another???? <br />\r\n<br />\r\nNew goal to self: EAT BREAKFAST, spread the calories across the whole day and don\\\'t just save them to gorge at night! Although I\\\'m sad to say this will need to start tomorrow (oops procrastinator alert!!!!! whoop whooop whooop - red lights flashing!) since tonight is the last Lakers game of the regular season against the Sacramento Kings... go Lakers and I\\\'ve allocated for two light beers tonight while I watch the game!<br />\r\n<br />\r\nAnd of course Iâ€™m â€˜borrowingâ€™ two of Margot68â€™s self promises:<br />\r\n2. I won\\\'t eat anything but what I\\\'ve planned for the day. If I really want to eat something, I will plan for it and include it in a future day\\\'s calorie plan<br />\r\n4. I won\\\'t purchase hot cross buns. I will no longer <STRIKE>cut \\\'slivers\\\' off </STRIKE>take a â€œtollâ€� of a bite before giving these or other treats to my <STRIKE>kids.</STRIKE> sweetie. (thanks Margot for letting me use these!)<br />\r\n<br />\r\nNew habits to work onâ€¦ new goals to set! ', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1176927197', '0', '0', '', '0', ',2,', '', '1436', '0000-00-00 00:00:00', '1', '0', ''),
('1849', '1014113', 'Shake the Habit!', '', '', '', 'Shake the Habit<br />\r\n<br />\r\nSodium occurs naturally in foods and is essential for health.  Sodiumâ€™s role in the body is to help maintain fluid balance, transmit nerve impulses, regulate blood pressure and maintain muscle activity.  While sodium occurs naturally in foods, most of the sodium in our diet comes from salt or sodium chloride that is added to foods.<br />\r\n<br />\r\nToo much sodium can contribute to high blood pressure, a risk factor for heart disease.  A high sodium diet alone does not cause high blood pressure but can contribute to it in those with risk factors.  The bottom line is, most people get too much sodium in their diet.  This issue will focus on identifying and limiting sodium in your diet.<br />\r\n<br />\r\nThe Scoop on Sodium<br />\r\n<br />\r\nâ€¢	The Dietary Guidelines for Americans recommend 2,300 mg of sodium or less per day.  This is equal to 1 teaspoon.<br />\r\nâ€¢	Most Americans consume over 4,000 mg per day!<br />\r\nâ€¢	Most of the sodium we consume comes from processed foods â€“ be wise and read food labels.<br />\r\nâ€¢	The taste for salt is acquired, that is, you can desensitize your taste buds!<br />\r\nâ€¢	Sea salt has comparable amounts of sodium per teaspoon and is not any healthier than table salt.<br />\r\n<br />\r\n10 Ways to Kick the Salt Habit<br />\r\n<br />\r\nâ€¢	Read labels!  Choose foods with less sodium than calories (per serving).<br />\r\nâ€¢	Fresh is best â€“ opt for fresh fruits, vegetable, meats, poultry and fish.<br />\r\nâ€¢	Look for no salt added, low-sodium or less-sodium canned vegetables, beans, broth, soups, tuna, crackers and tomato sauce.<br />\r\nâ€¢	Do not add salt when cooking or after cooking - season with herb and spices instead.<br />\r\nâ€¢	Look for cue words that signal high salt: sodium, salt, pickled, smoked, soy sauce, teriyaki sauce, cured, corned, brine, broth and marinated.<br />\r\nâ€¢	Use half or less of the seasoning packet provided with packaged rice and pasta dishes.<br />\r\nâ€¢	Make your own soup using low-sodium broth and tons of fresh or dried herbs, garlic and onion.<br />\r\nâ€¢	Look for frozen entrees with less than 600 mg of sodium.<br />\r\nâ€¢	Look up nutrition information before eating out by checking the companyâ€™s website.  Some meals contain your days worth or more of sodium!<br />\r\nâ€¢	By a heart healthy cookbook and limit eating out to once or twice a week.<br />\r\n<br />\r\nCheck out my blog on Friday for sneaky high sodium foods and a tasty lower sodium chili recipe!<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1176927261', '1176927261', '0', '', '0', ',2,', '', '1951', '0000-00-00 00:00:00', '1', '0', ''),
('1850', '1014113', 'Still Shaking the Habit!', '', '', '', '<strong>Shaking the Habit - Part II</strong><br />\r\n<br />\r\n<strong>Sneaky High Sodium Foods</strong><br />\r\n<br />\r\nâ€¢	Condiments â€“ marinades, barbeque sauce, catsup, etc. are typically high in sodium.  Limit the amount you use or look for low-sodium versions.  Mrs. Dash makes a great marinade that can even double as a salad dressing.<br />\r\nâ€¢	Salad dressing â€“ read labels and choose dressings with the lowest amount of sodium.  Better yet, make your own by combining a little bit of olive oil with balsamic vinegar, Italian seasoning and garlic powder.  <br />\r\nâ€¢	Nuts â€“ simple, buy unsalted!<br />\r\nâ€¢	Cereals â€“ certain cereals can have 400 mg or more of sodium per serving!  Choose lower-sodium cereals by reading labels and comparing brands.<br />\r\nâ€¢	Deli meats â€“ ask for low-sodium ham, turkey or chicken.  Or, slice your own lunch meat from whole roasted chicken, fresh ham or turkey.<br />\r\nâ€¢	Microwave popcorn â€“ buy an air popper for your microwave (still convenient!) and season with Mrs. Dash, garlic or onion powder.<br />\r\nâ€¢	Salsa â€“ make your own salsa with fresh tomatoes, lime juice, onion, jalapeno, bell pepper and cilantro.<br />\r\nâ€¢	 Flour tortillas â€“ look for lower sodium varieties or try corn.<br />\r\nâ€¢	Antacids â€“ talk to your doctor about other ways to manage indigestion.<br />\r\nâ€¢	Cheese â€“ avoid processed cheeses and limit portion size.<br />\r\n<br />\r\n<br />\r\n<strong>Hearty Turkey Chili</strong><br />\r\n<br />\r\nThick and hearty, with almost half as much sodium as canned chili â€“ this will please any hungry dad!<br />\r\nâ€¢	1 pound ground lean turkey breast<br />\r\nâ€¢	1 15 oz can lower sodium pinto or kidney beans <br />\r\nâ€¢	1 cup chopped onions <br />\r\nâ€¢	1 clove minced garlic <br />\r\nâ€¢	1/2 cup chopped green bell pepper <br />\r\nâ€¢	1 15 oz can no salt added diced tomato <br />\r\nâ€¢	1/4 cup tomato paste <br />\r\nâ€¢	1 tablespoon prepared mustard <br />\r\nâ€¢	1 teaspoon chili powder <br />\r\nâ€¢	Â¼ teaspoon cayenne pepper<br />\r\nâ€¢	Â¾ teaspoon ground cumin <br />\r\nâ€¢	1/2 teaspoon black pepper <br />\r\nâ€¢	4 whole wheat buns, split <br />\r\nâ€¢	1/2 cup (2 oz) shredded sharp reduced <br />\r\n   fat cheddar cheese <br />\r\nCook turkey, onion and garlic in a large nonstick skillet over high heat until browned, stirring to crumble. <br />\r\n<br />\r\nStir in bell pepper and next 7 ingredients (bell pepper through black pepper). Bring to a boil; cover, reduce heat, and simmer 10 minutes. <br />\r\n<br />\r\nSpoon 1/2 cup turkey mixture onto each roll half; top each with 1 Tablespoon cheese. <br />\r\n<br />\r\nServings: 4<br />\r\nNutrition Information: 407 calories, 43 g protein, 53 g carb, 7 g fat, 2 g saturated fat, 645 mg sodium, 13 g fiber<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1177041600', '1177041600', '0', '', '0', ',2,', '', '1341', '0000-00-00 00:00:00', '1', '0', ''),
('1851', '692278', 'The 30-minute meal (1/2 donut)', '', '', '', 'Sometimes two stories just naturally come together.<br />\r\n<br />\r\nHere\\\'s a joke. What does a 1/2 donut and Rachael Ray have in common? 30 minutes.<br />\r\n<br />\r\n    Dunkin\\\' Donuts announced that it will be working with best-selling author, Rachael Ray. As its new brand representative, Ray will appear in a multi-platform marketing campaign for Dunkin\\\' Donuts. Ray will also lend her perspective to the Dunkin\\\' Donuts culinary team in the development of new, \\\"better for you\\\" food and beverage options. In recent years, the company has introduced several new products, including Smoothies, Latte Lite and the reduced carb bagel; in addition, the company has been working since 2004 to remove trans-fats from all of its menu offerings.<br />\r\n<br />\r\n    Adored by millions for her originality and down-to-earth style, Ray is best known for her \\\"30-Minute Meals,\\\" recipes that answer the needs of busy Americans - great tasting, easy-to-make meals with inexpensive ingredients.<br />\r\n<br />\r\nNow Ray has had \\\"trouble\\\" in the past with her weight. How\\\'s she going to keep it off eating all those donuts?<br />\r\n<br />\r\nWell, Brian Wansink of Mindless Eating has an answer.<br />\r\n<br />\r\n    Consider the Four Mile Donut. If we were to walk as fast as we could for an hour, weâ€™d cover a breathless, heart pounding 3-4 miles. If we then decided to celebrate our workout with coffee and a donut, we would eat more calories in a minute than we burned off in an hour.<br />\r\n<br />\r\n    People who often start exercise programs claim to gain weight in the first couple weeks. My Food and Brand Lab has started investigating what we call Calorie Compensation. Weâ€™re finding that almost all of us believe that we burn more calories exercising than we actually do. The problem is that after we excerise we often try to reward ourselves with that pint of Ben and Jerryâ€™s, and thatâ€™s where things go wrong. If we pat ourselves on the back, we should also pat ourselves on the stomach because thatâ€™s where all those calories are going.<br />\r\n<br />\r\n    Exercising is an important part of our life and of good health other than just our weight. But for most of us, it will probably be easier to eat one less donut today than to walk four more miles.<br />\r\n<br />\r\nRachael\\\'s goin\\\' have to use a little less EVOO, and after all those Dunkin\\\' commercial she\\\'s need be walkin\\\' a lot more miles.', 'RightSizingAmerica', '0', '0000-00-00 00:00:00', '1176935459', '0', '0', '', '0', ',2,', '', '1549', '0000-00-00 00:00:00', '1', '0', ''),
('1852', '690164', 'WHAT IS AMERICA DOING?', '', '', '', 'Hi Everyone,<br />\r\n<br />\r\nI was very moved by a recent blog or posting - can\\\'t remember which in the midst of my passionate response.  I had to simply write from my hurting heart and soul.<br />\r\n<br />\r\nOur society is sick in so many ways. We allow \\\"freedom of speech\\\" that carries (as we have recently seen) the power to totally degrade and humiliate a human being. America needs to clean up its act BIG TIME.  The \\\"who\\\'s to blame\\\" in not a factor.  We are all, as a society, GUILTY.<br />\r\n<br />\r\nWe emphasize power, sex, money, skin color, body size........ and then we wonder why we are a broken society that wants to believe in some American Dream that, in fact, eludes us. The real American Dream could be one of acceptance and real love and caring - a dream of unbridled compassion for one another without judgment of the \\\"outside package\\\". Instead, we give in to idolatry of dollar signs, body images, skin colors, religions.<br />\r\n<br />\r\nWhere will this end? Or at least turn a corner toward a brighter Light? I\\\'d love feedback and your thoughts.<br />\r\n<br />\r\nhugs in real acceptance and love<br />\r\nChrys<br />\r\n<br />\r\n', 'Getting It Right', '0', '0000-00-00 00:00:00', '1176937867', '0', '0', '', '0', ',2,', '', '1343', '0000-00-00 00:00:00', '1', '0', ''),
('1853', '697334', 'Finally!', '', '', '', 'Okay well I\\\'ve joined this site because I really need some motivation. Here is my little story: <br />\r\nBasically about two years ago I was at my fittest weighing about 125lbs., eating healthy, working out and was absolutely happy with my body. Now, I weigh 150lbs. and am absolutley self conscious about the way I look all the time. I really don\\\'t know how I could have let myself go so fast, but I did. <br />\r\nNow I am definately ready to make the change that I need to in my life and get healthy!!! It\\\'s so hard because all I really do is work, come home and eat then sleep, and if Im off I just stay home and eat or go out and eat!! It\\\'s getting to be too much now, and I need to stop. I just want to be able to fit clothes the way I used to and just to be happy with myself. So please if your reading this... I would love to talk to you and just be able to encourage eachother on our journeys. Thank you =)', 'I Blog Here.', '0', '0000-00-00 00:00:00', '1176943726', '0', '0', '', '0', ',2,', '', '1883', '0000-00-00 00:00:00', '1', '0', ''),
('1854', '561959', 'Exercise, Points, and Weigh-Ins, Oh My!', '', '', '', 'This week I am proud of myself for going to the gym twice and earning 14 activity points! On Monday I spent 45 minutes on the elliptical and about 20 minutes on various resistance machines. Yesterday I spent 60 minutes on the elliptical and stretched for another 15. It\\\'s wonderful to be able to walk down the stairs and have a small, but well-equipped workout room/gym right in my dorm. It definitely makes me more motivated to go work out than having to go to the \\\"real\\\" gym which is about a half mile across campus.<br /><br />The reasoning behind going to the gym, however, I am not so proud of. Over the weekend I totally went off-plan, and ate cake and ice cream and iced cappuccinos and bagels and wine and lo mein and ... yeah. My nephew\\\'s christening was this weekend so I gave myself license to go OP, but it all just kind of fell apart. So on Monday when I got back to school, I ate my daily points and did not go over, and earned the 6 APs and didn\\\'t eat them :) Then yesterday I had a terrible craving for a cinnamon role, and of course, I gave in...So I made myself go down and work out for an hour to work it off. But hey, at least I went!<br /><br />Needless to say I gained 3lbs this week at weigh-in, some of which may be from bloating from lactose-sensitivity, and some from the OP weekend. <br /><br />I am looking forward to staying OP for the next week, starting tomorrow (one week at a time is my current mantra). I feel so much lighter and emotionally healthier and disciplined. When I fall off the wagon, I feel guilty and bloated and fat. Here\\\'s to a new week and to forgiving ourselves!', 'Loss Blog', '0', '0000-00-00 00:00:00', '1176945714', '0', '0', '', '0', ',2,', '', '2439', '0000-00-00 00:00:00', '1', '0', ''),
('1855', '629104', 'Spring Time', '', '', '', 'I am so glad that it is spring time right now. It is around 65-70 degrees here, the grass is starting to turn green and my Allergies are starting to kick in :) But it is amazing how people seem to come alive in the spring. I noticed everyone around me, there moods are changing. People are wanting to be outside and moving around. It is like winter time bundles up people and everyone around you is always tired and then it gets warmer and people leave there blankets inside for there running shoes :) It is just nice to see people starting to be more Pleasant to be around (my co workers) Anyways, I am just happy it is getting warmer out. <br />\r\n<br />\r\nMy day yesterday went very good. Work flew by quickly, it was nice outside so I decided to just do some yard work, water grass, work on the garden more, that sort of thing. It was nice to see my dogs so happy to be running around in the yard with out getting cold paws, they seem to be in better moods to :). I am really looking forward to the weekend not just because I don\\\'t have to work and my quit date is this weekend. Hopefully that will work out, I will update everyone on Monday on my progress though. Have a great day everyone :)<br />\r\n<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1176986311', '0', '0', '', '0', ',2,', '', '1369', '0000-00-00 00:00:00', '1', '0', ''),
('1856', '255136', 'Featured Challenger-Bike Potato?', '', '', '', 'Everyone has heard of the famous \\\"Couch Potato\\\" but what about the \\\"Bike Potato\\\"?<br />\r\n<br />\r\nFor those who haven\\\'t heard, I recently splurged and purchased a recumbent bike to help me along in my weight loss. I can put more time in on that than I can on my stepper because my weight isn\\\'t on my legs and feet (which are giving me problems right now). <br />\r\n<br />\r\nI had been keeping it in my dining/family room. However, I moved it into the living room next to the couch to make room for my son\\\'s birthday party. It was facing the same way as a seat (toward the TV). Well the other night we were watching a movie and with my ADHD I just can\\\'t sit still so I got up and sat down on the bike and figured I\\\'d do it for a few minutes. <br />\r\n<br />\r\nI got lost...... I ended up doing HALF AN HOUR on my bike and I barely noticed. I probably would have gone longer but the movie stopped! So I am now a certified Bike Potato! I am determined to ride my bike for at least 30 mins out of every movie we watch. <br />\r\n<br />\r\nNow this is a big commitment because we belong to the online Blockbuster service. So not only do we get movies in the mail we trade them in at the store to get new ones quicker. So we usually watch at least one or two movies a night.<br />\r\n<br />\r\nAre there any other Bike Potatoes out there?', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1176986769', '0', '0', '', '0', ',2,', '', '1722', '0000-00-00 00:00:00', '1', '0', ''),
('1857', '620331', 'Curious about calories burned??', '', '', '', 'For those of you who are having problems with the exercise tracker, either because your activities aren\\\'t on there, <i>or</i> there just isn\\\'t enough options, here is a link that might help.  It has tons of activities on the list, and all you have to do is type in the minutes you spent doing them, and then click calculate at the bottom. And it will show you your total.  You can even add in sleeping, the hours you spend sitting at your job, etc., it\\\'s pretty neat.<br />\r\n<br />\r\nhttp://www.healthstatus.com/calculate/cbc<br />\r\n<br />\r\nJust something for everyone on this <i>fine</i> Thursday!! hehe<br />\r\nOnly a few more days left of Week 2, keep up the good work everyone! :)<br />\r\n<STRIKE><br />\r\n10 days down</STRIKE><br />\r\n46 to go!!! <br />\r\n<br />\r\n<br />\r\n', 'Yeah I\\\'m a Featured Challenger!!!', '0', '0000-00-00 00:00:00', '1176989267', '0', '0', '', '0', ',2,', '', '1795', '0000-00-00 00:00:00', '1', '0', ''),
('1858', '685717', 'weigh day', '', '', '', '<br />\r\nYesterday was supposed to be my weigh-in day. and I gained a pound. But, seeing as I\\\'m Pmsing and can actually feel my stomach bloating out, I\\\'m not really counting it.<br />\r\n<br />\r\nThe amazing thing is, I didnt let it get me down! Usually, even if there are reasons behind the bad things on the scales, i convince myself I\\\'m a failure and give up. But I didn\\\'t!<br />\r\n<br />\r\nAlso, it would have been the day I gorged myself on chocolate, and for the first time ever, I didnt. I went to the cupboard full of my unopened easter eggs (I keep leaving them out for my 14 year old brother to eat, he\\\'ll eat anything and still cant put on weight!) and decided I didnt want it, and walked away.<br />\r\n<br />\r\nI know its a terribly small achievement but it just reinforced the belief that I can do this! I did eat a fair bit, but I stayed under my calories, watched my caffeine intake, and so most of what I snacked on was grapes and dry crackers. Still, I feel like I\\\'ve got over a hurdle. Usually as soon as i get that grouchy feeling, I NEED chocolate, and go straight for as much as I can fit in my mouth at once, diet be damned! I always use it as an excuse to get off my diet, so Im glad I stuck through it!<br />\r\n<br />\r\nAlso, my dad\\\'s been inspired by my \\\"commitment\\\" (its only been a week really) or at least my attitude, and he\\\'s trying to get on the healthy lifestyle bandwagon!<br />\r\n<br />\r\nPlus I\\\'ve been a complete gym bunny (its a great way to destress after revision) and my school work got complemented today too. Am feeling brilliant! Let\\\'s just hope when I look on the scales next week I\\\'ll have lost a few!<br />\r\n<br />\r\n', 'The Final 10!', '0', '0000-00-00 00:00:00', '1176991570', '0', '0', '', '0', ',2,', '', '1643', '0000-00-00 00:00:00', '1', '0', ''),
('1859', '718124', 'Picking Healthy Food from a Menu Isn\\\'t Easy', '', '', '', 'Choosing the healthiest item on a menu may not be as easy as it seems, as a study shows that most people are unable to identify which restaurant dishes are the most diet-friendly options.<br />\r\n<br />\r\nIn a country where about two-thirds of adults and 17 percent of children and adolescents are considered to be overweight or obese, the restaurant chain industry has been facing increasing criticism for contributing to this problem and not doing anything to alleviate it.<br />\r\n<br />\r\nA poll conducted by the California Center for Public Health Advocacy found that 84% of 523 people surveyed support requiring chain restaurants to post nutritional information.<br />\r\n<br />\r\nThe poll also found that an overwhelming number of people were unable to identify which menu items from popular chains had the fewest calories, salt, and fat.<br />\r\n<br />\r\nRespondents were asked which dish was lowest at Dennyâ€™s, Chiliâ€™s, Macaroni Grill, and McDonaldâ€™s.<br />\r\n<br />\r\nThe first question had respondents choose between a ham and cheddar omelet, country fried steak and eggs, three slices French toast with syrup and margarine, or three pancakes at Dennyâ€™s.<br />\r\n<br />\r\nThe answer? <a href= http://www.publichealthadvocacy.org/menulabelingquiz.php>Take the quiz yourself and find out!</a><br />\r\n<br />\r\nNone of the people in the poll answered all four questions correctly, and 68 percent failed all of them. Five percent answered half correctly. Less than 1 percent answered three of four questions correctly. According to the CCPHA, scores were equally low regardless of education and income levels.<br />\r\n<br />\r\nField Poll Director Mark DiCamillo noted the that only 8 percent of poll respondents said they couldnâ€™t determine the best nutritional choice, â€œThe implication is that consumers think they are making healthy decisions when in fact they are wrong, dead wrong.â€�<br />\r\n<br />\r\nThe CCPHA believes that it is very difficult for restaurant patrons to order diet-friendly meals, despite healthier menu additions. <br />\r\n<br />\r\nâ€œI have a doctorate in public health, and I failed this quiz,â€� Dr. Harold Goldstein, executive director of the CCPHA, said. â€œCommon sense does not help ... who would think that a large chocolate shake at McDonaldâ€™s has more calories than two Big Macs?â€�<br />\r\n<br />\r\nUp for the challenge? <a href= http://www.publichealthadvocacy.org/menulabelingquiz.php>Take the poll here</a> and let us know how you did and what you think<br />\r\n<br />\r\n>> <a href= http://www.publichealthadvocacy.org/menulabelingpoll.html>More info http://www.publichealthadvocacy.org/menulabelingpoll.html</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1176997329', '0', '0', '', '0', ',2,', '', '2500', '0000-00-00 00:00:00', '1', '0', ''),
('1860', '695964', 'Oh what a day', '', '', '', 'I walked last night. There is a path by my dorm and I took that down and around to the beach and back up to my house. I believe it was about a mile all together. I was proud of myself for actually going out by myself... I wish I had hads my mp3 player but that recently got stolen... (people are cruel...) I also did some sit-ups and some leg lifts in my room while I had nothing better to do (although homework would be something to do... but who does homework??) But yeah... I plan to walk again today and once I get used to walking I think I may start jogging. <br />\r\n<br />\r\nAnyway... Stress has filled my head today and it\\\'s getting difficult to get myself up and actually go do stuff. I would rather lay here and eat... hah... I wish I had more classes on thursdays so I would HAVE to get my lazy ass up. But I have some stuff I have to attend to, so once lunch comes around I should be busy. I am trying to sort things out. I have found that college politics can get on my nerves very fast. I mean.. very very fast. College is rediculious in every way when it comes to money and rules... Irritating. And they expect certain things at certain times and it makes me think of how heartless it is... Someone should evalute the education system in america... as well as a few other things... but I won\\\'t go there... <br />\r\n<br />\r\nAnyway... I wanted the yummy nachos my dining hall had here for dinner last night... but I resisted... and well as good as they smelled I stuck to my guns and ate my chicken ceaser salad wrap and some fruit and had some green tea. I cannot wait until I can go back home and make my meals again... <br />\r\n<br />\r\nI become skeptical again though, if I can really do this... I want to so bad... but I believe the stress is weighing on my mind and discouraging me... Oh well... just a difficult day I need to get through... <br />\r\n<br />\r\nAlthough... it is the first day in weeks I can see blue sky. <br />\r\n<br />\r\nI hope everyone is having a wonderful day', 'The Pantry... ', '0', '0000-00-00 00:00:00', '1176997397', '0', '0', '', '0', ',2,', '', '1328', '0000-00-00 00:00:00', '1', '0', ''),
('1861', '686298', '9 Pounds!!', '', '', '', 'I\\\'ve lost nine pounds so far!! Yay!', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1176998814', '0', '0', '', '0', ',2,', '', '2126', '0000-00-00 00:00:00', '1', '0', ''),
('1862', '688379', 'Realistic Exercise', '', '', '', '<br />\r\nMost peopleâ€™s issue with exercise is mustering the motivation to go to the gym, start running, show up for a trainer on time.  Everyone knows how much better they feel afterwards, but that still doesnâ€™t always get us off the couch and into our workout clothes.<br />\r\n<br />\r\nObviously, we need to find out what works for us.  Can we wake up in the morning?  Will we be too tired after work?  These things are no news to anyone.  However, we are going about the whole process in the wrong way.<br />\r\n<br />\r\nLike dieting, if exercise becomes something â€œwe have to start tomorrowâ€� or we have to drag ourselves to do because the doctor said so or to be thin and in shape, weâ€™ll never incorporate it into our lives on a long term basis.  No one likes â€œhavingâ€� to do something.<br />\r\n<br />\r\nThe answer is to do exercise for the sole purpose of feeling better.  Donâ€™t make it something about counting calories or counting minutes on a treadmill.  Find something that you can manage that makes you feel better.  Wouldnâ€™t we all love to live on a beach so walking every day would be joyful instead of something we dread.<br />\r\n<br />\r\nLike eating, exercise canâ€™t be your best friend or your enemy.  You werenâ€™t â€œgoodâ€� because you worked out, and you werenâ€™t â€œbadâ€� if you didnâ€™t.  Somehow, find a healthy relationship with exercise so you are happy to have it in your life.  For me, yoga is my salvation.  I used to spend hours on the treadmill or spinning class which made me manic, anything but relaxed, and I ate much more than usual because of the intense workout.  Many people gain weight when they are working out like this because the increase in calories consumed exceed those burned.<br />\r\n<br />\r\nThis isnâ€™t to say not to do cardio.  It is only to say that what works for one may not work for another.  Perhaps you enjoy swimming or walking to work.  If you can commit to that a few days a week, you are bettering your life and not stressing because you canâ€™t do something 5 days a week.<br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://www.yogajournal.com/poses/posesimages/17.jpg\\\"><img style=\\\"float:left; margin:0 10px 10px 0;cursorointer; cursor:hand;width: 200px;\\\" src=\\\"http://www.yogajournal.com/poses/posesimages/17.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\n<br />\r\nThis week I did yoga almost every day.  Iâ€™ve been under a lot of stress lately, and I actually crave it.  Yoga is an inexpensive massage that gets your body leaner and more healthy than anything I can think of.  I like that I do it as a gift to myself and not a chore.<br />\r\n<br />\r\nAfter a year of not getting on a bike, I took a spinning class the other day.  I had so much extra energy, wanted to enjoy dance music and simply felt like it.  Although it isnâ€™t my exercise of choice, on that day it gave me what I needed.  On vacation, I sometimes surf, snowboard or hike.    Some weeks Iâ€™ll do nothing at all and let my body rest.  I can handle these breaks because I have a healthy relationship with exercise and will always go back.  <br />\r\n<br />\r\nFind what works for you, what makes you happy, what isnâ€™t a chore and what you can really incorporate into your life long term.<br />\r\n', 'Bethenny Bakes', '0', '0000-00-00 00:00:00', '1176999678', '0', '0', '', '0', ',2,', '', '2824', '0000-00-00 00:00:00', '1', '0', ''),
('1863', '692650', 'Holy COW.....*PMS*!!', '', '', '', 'I really feel like I screwed up...Im PMSing, its a week before \\\"my friend\\\" and I dont know about others but during this week I am always extra tired and have an exxxxtra big apetite...its awful. I can eat and eat all day and Im still hungry, im like a bottomless pit!! So I ate alot throughout the day I felt like but I wasnt too bad but I decided when I got home I would be good for dinner. So I had a small cup of homemade veggie soup and a smart ones low carb frozen dinner with a sugar fudgesicle for desert. Then I took a nap for an hour and a half..woke up all groggy so I made myself a cup ice cream with crushed up a crushed up graham cracker and whip cream and then had seconds...heffer!! lol I couldnt help it..oyyy..it gets better then worse. So a few hours later I figured I do some kind of exercising even though it was late cause I couldnt sleep since I napped. So I did a really good denise austin boot camp cardio interval training dvd. Then I brushed my teeth took a shower and thennnn all hell broke loose again. Since my stupid ass worked out I was even more awake and still couldnt sleep so I stayed up and ate, ate, ate (figuring it would make my sleepy)! I munched on everything from Ceral to left over spaghetti to a 100 cal pack of doritos and some more ice cream and another 100 cal pack of I dont even remember what!!!! And after all that I wasnt even stuffed... I know I took in wayyyyyy to many calories:( Todays a new day and Im doing better but I hope I didnt sabotage my diet by that horrible episode yesterday...but its alot harder for me for a few days when im pmsing cuz my apetitie is completely different. I just feel a lil disappointed and cant believe I didnt have more self control. ', '*JJ\\\'s  World*', '0', '0000-00-00 00:00:00', '1177000507', '0', '0', '', '0', ',2,', '', '1907', '0000-00-00 00:00:00', '1', '0', ''),
('1864', '610104', 'Featured Challenger: Double Darn!', '', '', '', 'Well, i get to the gym yesterday and started to do my walk and my foot was killing me. I tried to walk it out thinking it was just a cramp but no i think i might have slightly pulled a muscle on the top of my foot. So i gave up and did the bike for a few b/c it was easier on my foot and then came home. i was soooo depressed b/c i was ready and in the mood to work out after the horrible day i had. <br />\r\n<br />\r\nIm hoping today that its better it seems to be. I miss the gym!<br />\r\n<br />\r\nI had a horrible day yesterday all around and ive just been so depressed with things going on here. Its like i cant catch a break in some things and it makes me feel like im not doing anything right. So im trying to get out of this funk. So if you can keep me in your thoughts id appreciate it.<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1177001002', '0', '0', '', '0', ',2,', '', '1168', '0000-00-00 00:00:00', '1', '0', ''),
('1865', '697703', 'about me', '', '', '', 'Hi everybody! I\\\'m a new to the site and blogging, by the way, english is not my native tongue, so, please, don\\\'t be cruel... ;) At the present my weight is about 54 kilogram - it\\\'s a. 131 pound. I\\\'ve lost 27,96 pounds since 2004 year. It was rather simple - I stopped eating snaks and sweets, drinking cola and fizzy water - only still water and green tea, fruits, vegetables. Living in Russia it can be difficult to eat only healthy food, because living standards and level of income too small in comparison with  the USA, for instance, but I work a lot to provide myself healthy food :) (Also I work to pay for my tuition). I suppose the main idea is to begin and always beleive that you can cope with gluttony and appetite.', 'Meine Liebe bin ich', '0', '0000-00-00 00:00:00', '1177001572', '0', '0', '', '0', ',2,', '', '1261', '0000-00-00 00:00:00', '1', '0', ''),
('1866', '276410', 'I am new here, what to do', '', '', '', 'Hi I am new here, I have a big determination , to loose some weight, I have about 40 lbs to loose , I am drinking more water and watching what I eat. It is hard to do this when my daughter likes to bring in junk food, she is one that doesn\\\'t care how she looks, But for myself i want to do this so i will feel better about myself and the way I look. I am still depressed about my self image, I had a friend tell me he is only after the blonde hair model type of girl. I am not this and this has really got me down any suggestions to build my self confidence up again.', '<strong>Does Red Meat Really Hurt You</strong>', '0', '0000-00-00 00:00:00', '1177002684', '0', '0', '', '0', ',2,', '', '1293', '0000-00-00 00:00:00', '1', '0', ''),
('1867', '677552', 'Frustrated and cranky ....', '', '', '', 'Last night I went to the gym for my usual Wednessday night class. I love it and VERY VERY few things would keep me from going to it. I worked out hard and was a bit tired after but my boyfriend was suposed to come down after his test so we could do a bit together. I went and got on the elyptical for 42 minutes before he showed up. He wanted to do some more cardio so I walked on the elyptical rather than run, when he brought up an arguement we had a few weeks ago, which I had let go, and he STILL thinks it was not his fault at all and he did nothing wrong (I\\\'ll spare the details). I was rather irritated but finished working out with him and went to the sauna.<br />\r\n<br />\r\nBy the time the gym was over we were hungry and it was late and we decided to go get pizza at his friend\\\'s shop, as most stuff was closeing. We were talking and I got more frustrated. When the food came I ate a piece of pizza (dipped in ranch dressing =/ ) and was no longer hungry. I then proceeded with another piece, which I felt stuffed BUT I didn\\\'t stop I went on for a THIRD PIECE! And I was full!<br />\r\n<br />\r\nI know my problems are not that big and there are many people on the earth with far bigger ones than me, but at the moment that doesn\\\'t make me feel any better. Today I wish I could stay in bed for several days. I don\\\'t feel like going to the gym tonight, I don\\\'t even feel like going to school, and I don\\\'t want to be at work. But sometimes we have to do things we don\\\'t want to! I am depressed and can not focus, Even my yoga class this morning didn\\\'t make me feel any better. I slept poorly last night. I woke up this morning and I haven\\\'t lost any weight yet this week (and since my weekends are usually a bit heavy in calories I will probably gain weight this week), I am mad at myself for eating more and more pizza even when I was full!I don\\\'t know if  things will work with the boyfriend which is so frustrating because I love him and overall we have a good relationship. We just fight over the absolute most ridictulos stuff and can\\\'t figure out how to change it. I think If this doesn\\\'t work out I am going to just stay single and work on a career or something! I am tired of class and I won\\\'t have a single weeks break until after August when I graduate. *sigh* I am going to go pout and pitty myself a bit now.', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1177005391', '0', '0', '', '0', ',2,', '', '1704', '0000-00-00 00:00:00', '1', '0', ''),
('1868', '625557', 'Day 11 of the Challenge', '', '', '', 'Well I must admit I am finally feeling a bit better today.  However, last night I ended up having a bit of a binge and had a Twix (well, both parts of a Twix), 3 mini Galaxy eggs, and half of my husband\\\'s chicken and curly fries dinner.  That being said, the chicken and curly fries was a small baked dinner from the grocery store, and not some takeaway thing, so even though it wasn\\\'t the best choice, I still stayed under 1500 calories for the day.  I try to eat 1200 calories a day but usually allow myself 1500 when I\\\'m on my period, though I haven\\\'t done that at all this week so far.  I\\\'m trying to get away from doing that anyway, because I think it may encourage stress eating, but because I still stayed under it (even if only just) yesterday, I shouldn\\\'t be gaining any weight! <br />\r\n<br />\r\nMy classes are now all finished and my final piece of coursework (which I hoped to have finished by now) is not yet complete but on its way...I\\\'ll continue to work on it this evening and have my husband bring it in on Monday while I\\\'m recovering from my surgery.  That\\\'s the other thing...in just over 13 hours, I will be in the hospital!  I know it sounds so ridiculous that I\\\'m really excited about this but for those of you who have been following along, you know it should mark the end of my breathing struggle issues.  So much recently I\\\'ve just been thinking how the surgery day seemed so far away, but now it\\\'s just less than a day away!  Thank you so much to everyone who has been supporting me so much throughout this, I do really appreciate your thoughts and words!<br />\r\n<br />\r\nAnd with that, I won\\\'t be blogging or posting any time tomorrow and won\\\'t be released from the hospital until Saturday at the earliest, so it may be a bit before you hear from me again.  I expect a quick recovery, though, and since I\\\'ll be housebound for awhile you can expect to be hearing from me frequently again n once I\\\'m back on here!<br />\r\n', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1177007337', '0', '0', '', '0', ',2,', '', '932', '0000-00-00 00:00:00', '1', '0', ''),
('1869', '694847', 'I\\\'m So Tired But So Happy:)', '', '', '', '<u>Hey everyone</u>! Hope you\\\'re all doing okay. I\\\'m a bit bored, and as I am <strong>addicted</strong> to Diet.com...as already established. I thought I\\\'d write a blog. <br />\r\n<br />\r\nWeirdly enough, I\\\'m not even wanting food right now. And I snack mostly at night, while bored. <i>So, I\\\'m rather proud of myself</i>. I\\\'ve also realised I need more peanut butter...for celery and carrot sticks. They taste rather...bland. And aren\\\'t fulfilling. <strong>How can something so good for you keep you so hungry?</strong><br />\r\n<br />\r\nHmm, I\\\'ve truly learnt the meaning of <u>exercise</u> today - I did around 10 lengths in the pool today, walked and skipped. And for me, that\\\'s <i>great</i>:) Infact, I feel so tired, but so <strong>happy</strong>. <br />\r\n<br />\r\nI think I\\\'m off to bed now^^ <i>Take Care everyone</i> and <strong>Happy Healthier Options</strong>!<br />\r\n<br />\r\n', 'The Un-nameable Diet Blog', '0', '0000-00-00 00:00:00', '1177015257', '0', '0', '', '0', ',2,', '', '1905', '0000-00-00 00:00:00', '1', '0', ''),
('1870', '442723', 'Gorgeous Day!', '', '', '', 'Since I had to come into work today an hour early, I had to postpone my morning workout (risky, I know, but I am already getting up at 5 am, and refuse to get up any earlier on the grounds that it is inhuman!). But work cooperated and the weather was terrific! The sun was hot and the wind was cold but not too cold. The flowers were blooming and I could occasionally smell the plum blossoms!<br />\r\n<br />\r\nOkay, I\\\'m not normally big on outdoors (let\\\'s just say I bought a second floor condo so I wouldn\\\'t have to deal with any lawn that I knew I wouldn\\\'t use), but that was really nice. So nice, in fact, that I pushed myself a bit harder and longer and made it about four blocks farther than I\\\'ve ever been on the bike path by Boulder Creek. <br />\r\n<br />\r\nAnd now I only have one more hour until I reach my goal this week! And this week, I\\\'ve picked out a new dvd burner/drive for my computer. Definitely more expensive than the rest of the rewards on my list, but it\\\'s tax refund time and I\\\'ve really been wanting one.  ', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1177023426', '0', '0', '', '0', ',2,', '', '1554', '0000-00-00 00:00:00', '1', '0', ''),
('1871', '677552', 'Clarification....', '', '', '', 'My boyfriend is a really good guy. He is which is part of why I love him. He didn\\\'t tell me I let myself go because he was selfish or mean, he said it because it was the truth. After we ran a marthon a little more than a year ago. I sat on my butt never went to the gym refused to stop eating junk and was generally in a bad mood. Then my clothes stoped fiting I got more depressed. Honestly I needed to be told that, several times, I am much happier now for realizeing that I do not want to be unhealthy and lazy. He can be selfish at times but so can I. If he was selfish and sabatoging me I would not bother to even try to work though anything. <br />\r\n<br />\r\nSecond, I realize I can say no to any food. I use to say no to nothing. Anything I wanted I ate (none of which was healthy, even removely). I have gotten much better. I am satisfied with smaller snacks (aka junk) and have learned to say no to many temptaions. However, I tend to prefer the out of site out of mind way to avoid most things. When it is in front of me and on top of that being eaten in front of me I find it VERY hard to say no. This is something I know I need to work on. I do it sometimes and am working on doing it more. But I know I have learned to say no to so many things that this is just the next step. I feel very empowered by all that I can say no to. I said no to cookies at a bar-b-q last weekend, to huge bags of chips at work, excetra. <br />\r\n<br />\r\nI am just generally stressed with finals and what not and too many things.<br />\r\n<br />\r\nOn a good note the boyfriend may be joining my gym so we can work out together which is motivating. And the Saturday bar-b-q just got canceled. For which I am thankful. No one will tell me I am not eating, there will be no high fatty meats and lack of veggies prepared AND I can go to the gym and get in some extersize. Perhaps I\\\'ll make the noon yoga class.<br />\r\n<br />\r\nAnyhow, I am still rather depressed and sleepy and class is almost out. I think I am going to go home and take a nap. Thank you for all your comments on my other post.', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1177030891', '0', '0', '', '0', ',2,', '', '1398', '0000-00-00 00:00:00', '1', '0', ''),
('1872', '697334', 'baby steps...', '', '', '', 'I just want to thank everyone for their advice and awesome support, i am so grateful for you guys for even bothering to say anything to me =D <br />\r\n<br />\r\nWell today I took my first little step...didn\\\'t drink my white chocolate mocha that I usually get before work...instead just got a bottle of water and thats all I\\\'ve been drinking all day!! Tonight I\\\'m gonna drink my green tea, hopefully it will cleanse my system so I can feel refreshed. Tomorrow definately gonna go to the gym-- do some freakin cardio!! And I went and got a workout video, Dancing with the Stars, hehe, its pretty awesome and fun! <br />\r\n<br />\r\nGoing through the comments from my last blog, I never really realized that I did kinda beat myself up a lot. So basically I\\\'m going to stop feeling sorry for myself and just feel good and proud that I\\\'m doing this!!! Thanks everyone once again!<br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'I Blog Here.', '0', '0000-00-00 00:00:00', '1177031415', '0', '0', '', '0', ',2,', '', '1607', '0000-00-00 00:00:00', '1', '0', ''),
('1873', '698077', 'look for a gf', '', '', '', 'iam Single and look for a gf and iam funny and cute  iam live TN', 'daniel huffman', '0', '0000-00-00 00:00:00', '1177034196', '0', '0', '', '0', ',2,', '', '1197', '0000-00-00 00:00:00', '1', '0', ''),
('1874', '625557', 'Day 12 of the Challenge', '', '', '', 'Well, am off to the hospital in less than an hour...thank you everyone again who posted comments for your support!  I *should* be home tomorrow!  (For those who don\\\'t know, I\\\'m having a septoplasty and turbinate reduction done on my nose for a severe deviated septum and enlarged turbinates that have posed chronic breathing difficulty...so nothing *too* serious, don\\\'t worry!)  :)<br />\r\nThanks again, all, see you soon!', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1177047672', '0', '0', '', '0', ',2,', '', '1087', '0000-00-00 00:00:00', '1', '0', ''),
('1875', '629104', 'Finally the Weekend', '', '', '', 'Well Today is FINALLY Friday and I am so happy. I only have to work 3 more hours (my Friday\\\'s are short because I hit 40 hours during the week and I can\\\'t go over that) and then I am done. It seem I am going to be supper busy this weekend with a lot of running around, yard work, that sort of thing so I hope it doesn\\\'t get to stressful. <br />\r\n<br />\r\nI also have my quit date on Sunday so I will be looking forward to doing that and getting motivated and staying positive at the same time. So I hope it all goes well :) I just wanted to post a blog before the weekend just letting everyone know that I hope they have a great and active weekend!<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1177071434', '0', '0', '', '0', ',2,', '', '1406', '0000-00-00 00:00:00', '1', '0', ''),
('1876', '557164', 'YouTube is brutally honest or just brutal?', '', '', '', 'When you are up on a pedestal everybody wants to knock you down.  If you are the good girl, they are trying to make you bad.  If you are skinny, you must have an eating disorder or drug habit.  Since summer is coming, the tabloid gossip magazines have been filling up their pages with celebrity diet secrets and bathing suits pictures.<br />\r\n<br />\r\nSome are criticized for looking too thin, others too fat, rarely are any praised for looking good.  How can we really blame them when they turn out developing issues?  As private citizens, people can enjoy the privacy of being self conscious without people pointing out every miniscule flaw.  Public people and public figures do not enjoy those liberties and that is why tabloids can say what they want with little regard for the truth (sorry for the mass media law jargon).  This is because celebrities/public people thrust themselves into the lime light.  They need to be able to handle the heat.<br />\r\n<br />\r\nWhere am I going on this rant you may ask?  Some of you may know I produce internet videos.  If anyone of you are YouTube savvy, you know that people are vicious!  I had the pleasure to upload a fitness videos to then have people call me a fatty.  I donâ€™t think I look fat, but hey you guys can decide here is <a href=http://www.youtube.com/watch?v=HVNrngvYuhc> the link</a>.  <br />\r\n<br />\r\nSince I put myself out there, now I have to be able to handle the torture too.  Itâ€™s hard when people can put up harsh words right below your image and to then have to look and see.  I can handle the truth, and constructive criticism is awesome.  I love it.  But on YouTube, everyone wants to put in their own two cents.  Where did the saying, â€œIf you canâ€™t say something nice, donâ€™t say it at all,â€� go? <br />\r\n<br />\r\nI write this blog dedicated to celebrities and diet because people are so consumed with the whole notion of their ability to get and stay so fit and thin.  We all want their secrets, but as an outsider getting some of the same criticism from strangers of the internet, I wonder what it is like getting that sort of attention on a daily basis?  What do you guys think about the YouTube comments?  If they seem nice, itâ€™s probably because I deleted them.  But donâ€™t forget to give Ilana, our featured weight loss challengerâ€™s <a href=http://www.youtube.com/watch?v=pBLzNlPnIGM>Vlog </a> encouraging words.  She faces the same pressures from strange men on YouTube looking for pretty girls wearing little clothing.<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1177080535', '1177080535', '0', '', '0', ',2,', '', '3087', '0000-00-00 00:00:00', '1', '1', ''),
('1877', '695867', 'Day 9', '', '', '', 'I know you\\\'re probably wondering where are the updates for days 1-8 and when did I ever start. Well it all started before I began diet.com, so I really just need bring everyone up to speed. I\\\'m attempting to do a 40 day diet, just to see how much I can lose, and then from the 40th day continue. I\\\'m really taking it slow, I\\\'ve been over 215 for as long as I can remember and all I want to do is get to 210, then 200, and just continue to see the numbers go down, until it reasonable. But I\\\'m just pretty much counting calories and eating smaller portions. No sodas, low carb, and exercise. I know I can do it! I have to continue and stay determined. Well this whole week homework has had my full attention so that is what I\\\'ve been doing. Exercise is very light right now, I walked/jogged only once this week. I planned for more but it didn\\\'t happen. I\\\'m not going to beat myself up, I\\\'m just going to stay focused. Well I must get going. <br />\r\n<br />\r\nJennifer ', 'Jenn\\\'s refusal to feel this Weigh', '0', '0000-00-00 00:00:00', '1177081848', '0', '0', '', '0', ',2,', '', '1543', '0000-00-00 00:00:00', '1', '0', ''),
('1878', '698323', 'today, april 20 , 2007', '', '', '', 'Today will be quite a bit of a challenge bcoz tonight is partaay night at Raides house with all her HS classmates. I was asked to make BAKe MAc -  been doing this for like what, every week for the past two months and I am kinda getting strained from doing it. Oh well.<br />\r\n<br />\r\nStarted today with my cranberry juice supreme and a piece of string cheese.<br />\r\n<br />\r\nAt 9am I plan on getting eggs from the roach coach - yum!!!<br />\r\n<br />\r\nWe have free lunch at 12 noon CPR Training!!!<br />\r\n<br />\r\nAfter that is a challenge..lets see.....till then I will be back...<br />\r\n', 'its a lifestyle change not a DIET blog', '0', '0000-00-00 00:00:00', '1177083365', '0', '0', '', '0', ',2,', '', '1140', '0000-00-00 00:00:00', '1', '0', ''),
('1879', '692650', 'Not such a great friday for me...', '', '', '', 'Thank god its friday... but too bad Im not happy like usual...I feel real crumy about myself. (Im also pre-menstrual) I worked all day yesterday at my fulltime job and then went straight to another side job I have that I only work at once in a blue moon where I am a beertub girl during concerts...its great extra cash. So basically yesterday I worked about 14 hours so today im just exhausted...plus I did a workout video 2 nights ago and now the soreness is kicking big time.. my legs feel like bricks! which is a good thing i know...but mixed with my tiredness and loss of energy I feel like a big mall of mush. So last night I didnt have many dinner options... so when I got to work before the show started at like 6:30 I had a hotdog (it was that or nachos or pizza or candy)....then after an out of control night...we were soo busy... I was soo hungry and tired I had a bag of chips and then a peanutbutter kashi bar that I had in my car which was very nutrtious but all together that was 340 calories before bedtime... I dont like that. I know its not horrrrible but I just lost 2 lbs and I wanna loose 2 more and then 2 more and so on...but eating like this isnt gonna get me to my next point and it upsets me. I dont know why im so hard on myself but I am and always have been and I just wanna feel thin for once...Im not unhappy with my body but I just want stomach to feel flat and my pants to feel real loose but it seems like its never gonna happen...maybe im whining and being impatient but I think im just mad at myself for not being more disciplined. I give in to easy...Why couldnt I have said no to offer of the bag of chips last night and waited till i got in the car to just have the kashi bar or waited till I got home and made myself some veggies... I was real hungry thats why. But I seem to run into this like this mor eoften and and I feel like in the real world between everything we do you cant always be prepared and on track. I wish I just didnt care somuch and wasnt so hard on myself.', '*JJ\\\'s  World*', '0', '0000-00-00 00:00:00', '1177084051', '0', '0', '', '0', ',2,', '', '1503', '0000-00-00 00:00:00', '1', '0', ''),
('1880', '695861', 'New and Need support', '', '', '', 'I\\\'m fairly new to this site, and I\\\'m hoping it can provide some much needed support.  I am emotional eater who has gained a good 10 pounds over the past month and a half b/c of my bad habits.  I eat to the point where I feel horrible, and then continue to eat b/c I feel horrible about eating!  I feel down and even depressed and really want to change, but am having a very difficult time.  I would love any advice that any of you could give me.  I\\\'d also love to hear your stories about how you overcame your obstacles, and how you finally took the first steps to do so.  ', 'N\\\'s Fresh Start', '0', '0000-00-00 00:00:00', '1177086369', '0', '0', '', '0', ',2,', '', '972', '0000-00-00 00:00:00', '1', '0', ''),
('1881', '688379', 'Costco Obsessed', '', '', '', 'Iâ€™ve been wanting to write this piece for so long.  Everyone who knows me really well or works with me feels that I should be the Costco spokesperson.  I was a latecomer to Costco.  I live in Manhattan and assumed that Costco was the place where you buy mayonnaise jars by the dozen and oceans of paper towels and toilet paper.<br />\r\n<br />\r\nIndeed you can buy those items in those quantities, but the quality, selection, and cost differential is astounding.  Once I made my boyfriend drive me 15 minutes out of the city to Costco, a convert was born.<br />\r\n<br><br />\r\n<img style=\\\"float:right; margin:0 0 10px 10px;width: 200px;\\\" src=\\\"http://www.digitaldad.com/photos/uncategorized/costco.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /><br />\r\nFor me, a natural foods chef, I was delighted to find staples such as olive oil in reasonable quantities.  The number of organic products from juices to fruits to meats to salad dressings was an absolute delight and makes it possible to do my job in a relatively affordable way.<br />\r\n<br />\r\nSometimes it can be overwhelming to buy a package of 8 multi-colored peppers, but truthfully that package costs me the exact same amount as a small container of mixed cut peppers at my local Manhattan rip-off  market.  The key is to go with someone else and share items or give them out to friends or neighbors.  Iâ€™m sure theyâ€™ll be happy to reciprocate.<br />\r\n<br />\r\nAnother thing that was truly shocking was the outstanding quality of the meats and seafood.  I have cooked at very high-profile dinners and the meats are of excellent quality.  I actually have a friend who worked at Keebler, Nabisco and several other corporate food companies and he told me that Costcoâ€™s quality control and criteria is phenomenal.  In fact, when I used to do the food trade shows, Costco would visit and they are militant about their standards.<br />\r\n<br />\r\nThere are a few secrets to keep in mind as well.  Last time I was there, I was walking through the meat section and couldnâ€™t help but smell this delicious roast chicken.  There it was, a freshly roasted massive chicken for 4.99.  no, it wasnâ€™t organic, and no it wasnâ€™t fat free, but neither is the food in most restaurants, and Iâ€™m not militant-nor should you be.  Anyway, apparently these chickens are coveted because a woman at the checkout line offered to buy it from me for more.  Once I got it home, I realized why.  You could feed 6 people from this chicken or feed yourself, have leftovers, make chicken salad and a chicken stock or soup.  Most importantly, it was delicious and had very simple ingredients (no msg or extra oil) which made me happy.  In supermarkets, they charge 4.99 for a bird half the size with all kinds of preservatives.<br />\r\n<br />\r\nIn addition, there is so much more than food.  I bought my color printer there.  I recently bought a massive jewelry chest that is much nicer than the one at Pottery barn and 350 dollars less expensive.  I buy vitamins, Tylenol, you name it at Costco.  Get out your pen, write your list and get in the car.  The value is beyond worth it, so get motivated and make the trip!<br />\r\n', 'Bethenny Bakes', '0', '0000-00-00 00:00:00', '1177086551', '0', '0', '', '0', ',2,', '', '3710', '0000-00-00 00:00:00', '1', '0', ''),
('1882', '697703', 'The Hermitage', '', '', '', 'I was in the Hermitage today, walking and looking round picturies (is it right to say  so?). I fond of italian and french art, so  I was really impressed to see The Benois Madonna and The Litta Madonna. The most interesting - I lost 2 pouns while I was in the Hermitage! :) I\\\'m going to visit The winter palace on Sunday again.  After my walking I was really hungry. I promised myself to eat only healthy food, but nevertheless I lost my temper and I fall upon cookies with cream cheese. It was awfull. I felt remorse after that \\\"crime\\\", but I could do nothing. ', 'Meine Liebe bin ich', '0', '0000-00-00 00:00:00', '1177086593', '0', '0', '', '0', ',2,', '', '1898', '0000-00-00 00:00:00', '1', '0', ''),
('1883', '686298', 'It hurts.', '', '', '', 'This is a non-weight related post, I\\\'ve just been feeling down lately. <br /><br />\r\n<br /><br />\r\nI saw my ex-boyfriend from high school the other day, and a rush of feelings just overwhelmed me, not love feelings either. I hate him so much, even five years later. He just hurt me so bad, and I just can\\\'t seem to get myself over it. I love Otis so much and given the chance, I would NEVER go back to Shaun, but I wish I could just get him out of my life and out of my head. I thought Brandon was big enough for the two of us, but apparently not. ', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1177100314', '0', '0', '', '0', ',2,', '', '2024', '0000-00-00 00:00:00', '1', '0', ''),
('1884', '624634', 'Spring Challenge 4-20', '', '', '', 'Well, it was spirit week at work this week, what a hoot! The great thing is that this time we celebrated with fun and activities and not food.<br />\r\nWhere I work, they often \\\'reward\\\' us with food. Pizza, Ice Cream, Doughnuts (Krispy Kreams), and other poor food choices. This time was different but now they are saying \\\'ice cream to come!\\\'... yikes.<br />\r\nIts always premium stuff with \\\'made on site waffle cones\\\'! OH GOODNESS ARE THEY DELICIOUS! Hopefully when the ice cream company shows up, I\\\'ll have the will power to abstain or at least just have the cone or the cream but not both!<br />\r\n<br />\r\nExercising went well this week, I made my walking goal Sunday, Monday, Tuesday and Wednesday; yesterday was a bit short but today has been good so far. 6,500 steps at 4:45! <br />\r\n<br />\r\nMy sweetie leaves for New Mexico in the morning, so tomorrow is my designated <strong>\\\'big steak night\\\'</strong>, but its also the Farmers Market day; so I\\\'ll try to get the beef craving out of my system in one meal so I can get back to the good stuff for the rest of the time he\\\'s gone... I won\\\'t have to fix dinner so I can stick to a bigger lunch and small meal at night; (<i>much more to my natural food cycle</i>) as long as I don\\\'t start snacking from boredom at night!!<br />\r\n<br />\r\n<u><i><strong>NBA Playoffs start tomorrow too!!! GO LAKERS!!!!</strong></i></u>(I know they don\\\'t have MUCH chance, but until they\\\'re out, they\\\'re in!!!!)', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1177113109', '0', '0', '', '0', ',2,', '', '1219', '0000-00-00 00:00:00', '1', '0', ''),
('1885', '682340', 'Weekend is here', '', '', '', 'Well, another beautiful day here - although it was a little windy for my taste!  Have to expect that in South Dakota tho.  It\\\'s a RARE day without the wind.  Got to spend the day outside.  I didn\\\'t get any \\\"true\\\" exercise in, but I figure between running all over the shop, looking for tools & climbing up & down off the scraper about 1400 times today should be a good cardio substitute.  :)<br />\r\n<br />\r\nI was all prepared to start a regular walking routine this week, but every nite I got home from work I was dead tired.  I worked pretty hard this week & hope that will show in the weigh-in even if I didn\\\'t get the walk in.  Hopefully next week slows down a bit & maybe I can get out there.  I do have softball practice in the morning.  If it\\\'s anything like last weekend, we spent 4 hours on the diamond!<br />\r\n<br />\r\nSupposed to rain tonite, so I guess everything is \\\"weather permitting\\\".  But the day is supposed to be 77 degrees (windy AGAIN) and then more rain tomorrow nite.  Hope y\\\'all have a great weekend!!', 'Motivation Needed', '0', '0000-00-00 00:00:00', '1177125623', '0', '0', '', '0', ',2,', '', '1413', '0000-00-00 00:00:00', '1', '0', ''),
('1886', '698617', 'Journey', '', '', '', 'I am excited to start this blog! My friends and I seem to be constantly \\\"dieting\\\", but, sometimes I really need support and a way to account for my good and bad (cringe) eating habits.  I have a really bad habit of snacking, and hoping this will help keep me honest with my \\\'diet\\\'.  ', 'Holly-New and hopefully Improved Self', '0', '0000-00-00 00:00:00', '1177128172', '0', '0', '', '0', ',2,', '', '1146', '0000-00-00 00:00:00', '1', '0', ''),
('1887', '698617', 'Friday!', '', '', '', 'I decided to start this blog on a Friday evening, so I really did not keep track of what I ate too closely today. But starting tomorrow, I hope to keep track of what I eat more closely and my exercise schedule. I\\\'m hoping to incorporate more fruits, drink more water, snack less, be influenced less by my roomies bad eating habits (haha, sorry girls, all the brownies don\\\'t help the waistline!) and keep up with my good workout routine! I am aiming to consume between 1400-1600 calories per day. (300 breakfast, 150 snack, 300 lunch, 150 snack, 350 dinner, 150 snack...? Sounds good right? I CAN do THIS!) Excited to read about other people\\\'s successes and for the JOURNEY!', 'Holly-New and hopefully Improved Self', '0', '0000-00-00 00:00:00', '1177128552', '0', '0', '', '0', ',2,', '', '1309', '0000-00-00 00:00:00', '1', '0', ''),
('1888', '692278', 'Don\\\'t be fooled by \\\"NO TRANS FATS\\\"', '', '', '', 'There\\\'s only one healthy way: correct portions.<br />\r\n<br />\r\nI have been telling everyone for a while now, that away-from-home eateries MUST start serving the correct portions of calories, fats, carbs, salt...everything. Or else we will be a completely obese nation. (Come to rightsizing dot blogspot to read much more.)<br />\r\n<br />\r\nJust changing one bad ingredient for maybe a little less bad ingredient is not going to save America.<br />\r\n<br />\r\nBut that\\\'s how politicians are attacking the problem. Instead of facing up to restaurants, they simply dictated that the fast food chains remove \\\"trans fats\\\". What\\\'s going to replace them? And will a supersized order of french fries suddenly be healthy for you. You know the answer.<br />\r\n<br />\r\nHere\\\'s a story from CNN that lays out the problem with eliminating \\\"trans fats\\\": the substitute fat may be just as bad for you.<br />\r\n<br />\r\n    WASHINGTON (AP) -- A major change in the national diet is under way: Heart-damaging trans fat is rapidly disappearing from grocery aisles and restaurant food, too. But are its replacements really healthier?<br />\r\n<br />\r\n    It\\\'s a tricky time for consumers, because the answer depends on the food -- and some are losing trans fat only to have another artery clogger take its place, that old nemesis saturated fat.<br />\r\n<br />\r\nThe irony: Americans eat about five times more saturated fat than trans fat. And while gram-for-gram, trans fat is considered somewhat more harmful than its cousin, too much of either greatly increases the risk of heart disease, stroke, diabetes and other ailments.', 'RightSizingAmerica', '0', '0000-00-00 00:00:00', '1177152504', '0', '0', '', '0', ',2,', '', '1747', '0000-00-00 00:00:00', '1', '0', ''),
('1889', '276410', '<strong>Red Meat</strong>', '', '', '', 'I heard that red meat is not good for you. But i do eat every once in awhile. Not sure what it does to you if you are trying to loose weigh,If you are careful what you eat all day is red meat really going to hurt your weight lose . I have a problem of eating chicken all week, have to have a variety in what I eat. Need some in put in this.', '<strong>Does Red Meat Really Hurt You</strong>', '0', '0000-00-00 00:00:00', '1177164899', '0', '0', '', '0', ',2,', '', '1104', '0000-00-00 00:00:00', '1', '0', ''),
('1890', '698617', 'No Fat Sat.', '', '', '', 'So, last night I snacked a little too much late night, because, well, because I am a criminal late night snacker. But, having to admit that sucks...But I\\\'m being honest. Today is going to be a BUSY day, my sister is coming in, and there is a ton to do. Hopefully I can fit in a workout this afternoon, and keep to a good eating plan! Yesss!', 'Holly-New and hopefully Improved Self', '0', '0000-00-00 00:00:00', '1177169326', '0', '0', '', '0', ',2,', '', '1189', '0000-00-00 00:00:00', '1', '0', ''),
('1892', '625557', 'Day 13 of the Challenge', '', '', '', 'Ok, I know I said I\\\'d be off for awhile but I just can\\\'t stay away from you guys!  Thank you so much for all of the kind notes of support that I\\\'ve received from so many people, you all are the best!  I got back from the hospital this afternoon and while I\\\'m not sure if the surgery actually *worked* yet (I have packing in my nose cause I bled more than usual)  I\\\'m still relieved to have it over and to be back in my own home!  I\\\'m obviously not feeling quite up to par and am going to go lay back down for awhile, but I did want everyone to know that I appreciate your good thoughts and wishes, and to let everyone know that I am ok and back at home!  Thanks again, and I can\\\'t wait until I\\\'m completely healed so I can be have a truly \\\"up and at \\\'em\\\" kind of attitude! ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1177176694', '0', '0', '', '0', ',2,', '', '627', '0000-00-00 00:00:00', '1', '0', ''),
('1893', '685717', 'BBQ blues', '', '', '', '<br />\r\nToday was not a great day.<br />\r\n<br />\r\nI recently tried, after reading another blog that suggested drinking a lot more water, to drink a gallon of water yesterday. This amounted to nine litres...so I feel like a sponge! But I realised two things:<br />\r\n<br />\r\na) it IS possible to drink too much water (it deprives you of salts, makes you feel lethargic and bloated and dman irritable)<br />\r\nb) I drink a lot of water already!<br />\r\n<br />\r\nThe \\\"best\\\" amount is about 4 litres and I usually drink about 3/ 3 and a half. But I consider it a detox, plus getting up to drink/pee every few minutes was good exercise!<br />\r\n<br />\r\nToday there was a bbq, and tommorow my family\\\'s having one, so I didnt eat great today (infact Im craving something leafy and green, i cant seem to survive without salad-isnt it funny how your body adapts?!) but I think I kept within my calories.<br />\r\n<br />\r\nTommorow will be easier as it\\\'s a family bbq because we have salad with every meal, and meat will be lean and fresh. PLus they\\\'re all supportive about the Healthy lifestyle \\\"thing\\\". (my poor mother keeps looking terribly guilty whenever she eats a biscuit, like she\\\'s depriving me of something!)<br />\r\n<br />\r\nActually, speaking of my mother, she\\\'s a special case when it comes to exercise, and someone may have some ideas: She\\\'s not overweight, has a very healthy BMI, but has a bit of a tummy. She has a muscle disease that means she gets worn out quickly, and sit ups are too difficult for the muscles in her neck and back, anyone got any ideas? She\\\'s rather limited because of the disease, and a byproduct is that she has trouble converting energy, so once she overdoes it she\\\'s laid out for days. Anything that works slowly but surely?<br />\r\n<br />\r\nThanks, any help would be great, and good luck to all the challengers!<br />\r\n<br />\r\n', 'The Final 10!', '0', '0000-00-00 00:00:00', '1177179595', '0', '0', '', '0', ',2,', '', '2410', '0000-00-00 00:00:00', '1', '0', ''),
('1894', '696640', 'I\\\'m new here....but not new to dieting.', '', '', '', 'So I just this site, because I saw something about it on Youtube. I really like the recipe videos on Youtube. The lady giving them is really smart. I just wish she\\\'d gain a couple pounds. <br />\r\n<br />\r\nI\\\'ve been dieting for about a month and a half now, and have lost 19lbs. I have been an angel with my eating regimin, except for Easter Day.<br />\r\n<br />\r\nI\\\'m also a member on Sparkpeople, and I love that site. It\\\'s completely free (I would never pay) and so helpful. ', 'Jessica\\\'s awesome blog.', '0', '0000-00-00 00:00:00', '1177180590', '0', '0', '', '0', ',2,', '', '1737', '0000-00-00 00:00:00', '1', '0', ''),
('1895', '594651', 'Can I continue on track, or will I fall off...', '', '', '', 'Today is the first day since I started my journey on Monday that I will be faced with any kind of temptation.  I am the girl scout leader for my daughter\\\'s troop, and tonight we are going to a planned outing at a local children\\\'s museum.  Supper, breakfast and snacks will be provided, but I have no idea what.  <br />\r\n<br />\r\nSo far, this week has gone great.  I will weigh myself again Monday morning (I realized that I am just not a once a day weigher after on the third day the scale went up 1/2 pound and I almost quit - obviously just normal daily fluctuations, but I cannot handle ANY weight gain yet in week one), and hope to see some pretty good results.  Although I have not began to exercise yet (I want to get my diet in place first), I am pretty proud of my newly aquired healthy lifestyle.<br />\r\n<br />\r\nTonight, however, poses a bit of a challenge.  I will have to eat supper and breakfast with the troop, and cannot bring any of my own food along, so I am at the mercy of what they serve.  I know I can pass up on the snack if it is not healthy, but hope the food is at least okay.  Well, wish me luck!', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1177182669', '0', '0', '', '0', ',2,', '', '1103', '0000-00-00 00:00:00', '1', '0', ''),
('1896', '674493', 'I cant believe it..', '', '', '', 'i joined this site full of good intentions, yet i havent lost any weight because i just keep eating!<br />\r\ni know im only young but i eat and eat and EAT - and i hardly taste the stuff because i just shovel it in.<br />\r\nits like im franticly eating as much as i can for some reason!<br />\r\ni have no idea why this is???<br />\r\nif anyone can help id appreciate it!<br />\r\n:D<br />\r\nlove gracie<br />\r\nxxx', 'Gracie\\\'s Big Challenge!!!', '0', '0000-00-00 00:00:00', '1177187562', '0', '0', '', '0', ',2,', '', '1538', '0000-00-00 00:00:00', '1', '0', ''),
('1897', '610104', 'Featured Challenger: Im Back Baby!', '', '', '', 'Finally my foot feels better. Ive missed 3 days of the gym and so tomorrow is going to be my first day back. Im going to take it easy on the walking and do other things for a few days. <br />\r\n<br />\r\nI went out last night and a few too many beers b/c i was in a really crappy mood. So i have a lot to make up for in the way of calories this neext week but thats ok. Ive still managed to eat right and not overindulge except one day by a few hundred calories and that was my cheat day. <br />\r\n<br />\r\nI hope everyone\\\'s weekend is going well.<br />\r\n<br />\r\nWe\\\'re going out tonight to the movies and then to my parents house at 11 pm. Its my dad\\\'s birthday and he doesnt get off till 11 and so we\\\'re going to head over there late. <br />\r\n<br />\r\nOk im off to clean the house<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1177195305', '0', '0', '', '0', ',2,', '', '994', '0000-00-00 00:00:00', '1', '0', ''),
('1898', '699043', 'A New Beginning', '', '', '', 'I decided to join a blog, no of course I am not new to dieting but I am new to this forum. I wanted something to keep me accountable to my new committment. My life has changed so much in the last year. I moved got a new job and a divorce. I am very single now and after years of unhappiness I had gained a whopping 100 pounds. Now I want to start my life completely over and that means living a more healthy life. I started southbeach today and my weight is 210 pounds. I also plan not to eat after 8pm. I have already been sucessful in my endeavors but over the past 6 months I have hit a roadblock. I initially was 235 pounds, but lost 25 pounds without really trying, now I need to get under 210 pounds in the next 2 weeks. I will do with the help of the low carb diet. I did it before i just need to stick to it. So in order to help I will blog my experience over the next two weeks and share my progress. Pray for my success....', 'Livin\\\' the Low carb Life', '0', '0000-00-00 00:00:00', '1177208524', '0', '0', '', '0', ',2,', '', '1087', '0000-00-00 00:00:00', '1', '0', ''),
('1899', '629104', 'The night before', '', '', '', 'Well, it is just a few hours and I will be starting my smoke free life. I plan to do a lot in the next few weeks because I know it will be hard to quit but I know it is the best choice for me. <br />\r\n<br />\r\nMy husband is really excited because he knows that I can\\\'t wait to start running and just working out more. When you are a smoker it gets tuff so I am hoping the best. Today I went almost the whole day without having one and I felt great. I know this web site is about weight loss but I think being smoke free will help my \\\"stuck\\\" weight (which is 158) so hopefully in a few weeks if it even goes down a 1 lb I know it will be well worth it. <br />\r\n<br />\r\nWell, I need to get prepard. I will write a blog Monday and let everyone know how being smoke free is going. I hope everyone is having a great weekend!<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1177210461', '0', '0', '', '0', ',2,', '', '1254', '0000-00-00 00:00:00', '1', '0', ''),
('1900', '699135', 'The Start', '', '', '', 'Okay, so I admit I\\\'ve been trying to shed a few pounds for a while now. When I was younger I put on quite a bit of weight from lack of exercise and emotional eating. After years of being teased and feeling useless I finally decided to try and stick with a sport: competitive cheerleading. It was great. I loved it! I also lost some weight which boosted my self esteem greatly. Since then I\\\'ve educated myself A LOT about diet and exercise.<br />\r\n           Anywho, I still have some excess baggage I\\\'m carrying around and I would LOVE to get rid of it, maybe 10-15 lbs. I don\\\'t really want to measure my weight loss in pounds though because I don\\\'t know how much of that weight is fat. Oh well, it\\\'s the most convinient way. Right now I\\\'m about 5\\\' 3\\\" and 132 lbs. My goal is around 115. I want to lose this weight because 1)I want to look really good in a swimsuit this summer and I want to boost my confidence 2)I want to improve my health and prove that I\\\'m not just another statistic of overweight teens 3)I want to be a role model to other teens and 4) I want to be a flyer in cheerleading. A flyer is the girl who performs all of the tricks at the top of the stunt. I have balance and flexibility, now I just need to weigh a little bit less. I WILL LOSE WEIGHT. And I\\\'m going to do it the healthy way by eating balanced and increasing my calorie burn.<br />\r\n<br />\r\n<br />\r\n', 'The Cheerleader Diet', '0', '0000-00-00 00:00:00', '1177222141', '0', '0', '', '0', ',2,', '', '1363', '0000-00-00 00:00:00', '1', '0', ''),
('1901', '693160', 'End of week 1', '', '', '', 'And 6lbs lighter :D<br />\r\n<br />\r\nI haven\\\'t always been good and might have lost a pound or so more if I had.  But am very happy with a first week loss of 6lbs.  Shame not every week can be like this hehe<br />\r\n<br />\r\nWeek 2 here I come - would like to lose 2 or 3lbs.  I\\\'m still feeling bloated from the monthies so figure I\\\'ve got a bit more water retention to shift.', 'Caroline\\\'s Diet Plate Blog', '0', '0000-00-00 00:00:00', '1177230639', '0', '0', '', '0', ',2,', '', '1253', '0000-00-00 00:00:00', '1', '0', ''),
('1902', '699220', 'Round...::looks around:: aw crap I dont remember', '', '', '', '<br />\r\nI\\\'ve been on a \\\"diet\\\" all my life. My weight yo yos and everytime it rebounds it brings friends. Friends that now have me tipping the scale at 290 and change. I\\\'m 5\\\"1 people, my back hurts, my ankles swell and I\\\'m only 25. I dont even want to breed (have children) because the prospect of getting bigger and finally break down, tie a string around my wrist and wear a shirt that states GoodYear is not my ambition in life. <br />\r\n<br />\r\nI want to find my bellybutton. My support group is SHot to hell because I always state I\\\'m on a diet, work at it for some time then quit. No one in my life wants to hear those words come out of my mouth ever again. They dont want to hear that I\\\'m frustrated, or hungry, or ready to tear someones head off because I WANT THE TWINKIE...NOW....no. Their tired. <br />\r\n<br />\r\nThe great thing about that is whenever I was on a \\\"Diet\\\" no one would say a damn thing, like \\\"Oh your looking good,\\\" or <br />\r\n\\\"Whatever your doing is working.\\\" No. I would hear about it when it went bad. \\\" Oh Julie, you were looking so good and then you gained it all back,\\\" or \\\" You\\\'ve gained weight.\\\" Or even better, when I\\\'m at a family function and I am going to eat something...\\\" You know, you shouldnt be eating that.\\\" <br />\r\n<br />\r\n<br />\r\nI dont blame them for me failing but I know that I dont have any ears to turn to anymore. My husband \\\"loves me as I am\\\" but I can see it in his eyes, he wants to see a skinny me. No man, no matter how loving, caring and considerate wakes up in the morning and states, \\\" You know, I want my wife to be 300lbs thats real sexy.\\\" <br />\r\n<br />\r\nI\\\'ve been in denial for a long time, and control is a word I despise because I associate it with torture. Yet I need to do something. My doctor will NOT do a gastric bypass,I\\\'m not rich, I dont have time for a Gym...and (I HATE GYMS...no matter how large I am I always get hit on and that makes me uncomfortable and even more frustrated with my weight). But something needs to be done. I need to face the music, without a breakdown, without self abuse, without starvation, without excuses. <br />\r\n<br />\r\nDiet is the most evil word in my vocabulary. It means, giving up everything you like, being uncomfortable, alone and deprived to fit into jeans no one is going to notice you wearing. <br />\r\n<br />\r\nI need to change my point of view. <br />\r\nI need to see diet as a happy thing.<br />\r\nI need to find a support group outside my family and freinds, because all they want to see is the end result. <br />\r\nI need to find my Bellybutton before I believe it does not exist. <br />\r\nI need sleep, coffee, or both. <br />\r\n<br />\r\nThis is what happens folks on 2 hours of sleep,a bathroom scale and a mouth full of questions and only four white walls to hear it.<br />\r\narg, thus the journey begins. <br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'The Quest for the Missing Bellybutton', '0', '0000-00-00 00:00:00', '1177246940', '0', '0', '', '0', ',2,', '', '1336', '0000-00-00 00:00:00', '1', '0', ''),
('1903', '625557', 'Day 14 of the Challenge', '', '', '', 'Ugh, so I am actually feeling a lot worse today than I was yesterday (though not nearly as bad as I was on Friday, so that\\\'s good!)  I know eventually I have to heal and it will completely have been worth it to have had this surgery, but right now I\\\'m feeling as though it\\\'s one of the worst decisions I\\\'ve ever made!  To top it off, even though I can\\\'t really do anything or taste anything, I seem to have a ravenous appetite!  I really can\\\'t wait for this to be completely over!  <br />\r\n<br />\r\nMy husband is going to call the doctor tomorrow to ask about what I can do to make the healing process go more smoothly (I didn\\\'t really get any personalised info from the doctors and nurses when I was checking out yesterday...when I asked them if I should use a saline rinse, like I\\\'ve heard EVERYONE who has had a septoplasty and turbinate reduction has had to do, they looked at me like I had a third eye and just treated me like I\\\'d asked the dumbest question ever...yet another reason why I\\\'m glad to be out of the hospital!)  My husband thinks that I wasn\\\'t treated terribly well during my stay in the hospital because I have an American accent and though I usually don\\\'t get any adverse reactions from it since I live in a major city, occasionally people will be downright rude to me and feel justified in doing so.  <br />\r\n<br />\r\nAnyway, thanks again for everyone\\\'s support, and once again, for giving me a distraction!  :P  ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1177249536', '0', '0', '', '0', ',2,', '', '581', '0000-00-00 00:00:00', '1', '0', ''),
('1905', '668429', 'Stupid Boy Food', '', '', '', 'My best guy friend came up to visit me this weekend. He\\\'s dirt broke, too, so I got a bunch of groceries for him so that he wouldn\\\'t have to spend money on food. I stocked my dorm with chips and cookies thinking I was all set for his arrival. <br />\r\n<br />\r\nAfter his 3 hour drive, he came to my dorm looking for a meal. Proudly, I showed him all of the crap I got for him and this was his response:<br />\r\n<br />\r\n\\\"These chips and stuff are great and everything but where\\\'s all the <i>real</i> food?\\\"<br />\r\n\\\"<i>Real</i> food?\\\" I asked<br />\r\n\\\"Yea... you know, the stupid boy food? The <i>food</i> food? The meat, the bread, the microwave burritos? I\\\'m actually hungry!\\\"<br />\r\n<br />\r\n<img src=\\\"http://z.about.com/d/esl/1/0/K/3/tip_steak.jpg\\\"><br />\r\n<br />\r\nHow many times have I snacked on empty calories that did nothing to help my hunger? I spent so long always going for the \\\"diet\\\" version and options of everything and I didn\\\'t lose a pound.<br />\r\n<br />\r\nI always wondered how people who ate full-fat foods  could stay skinny. Now I\\\'m starting to learn it\\\'s because <strong>they eat what they know what will keep them satisfied for the longest amount of time, and they eat it in moderation.</strong><br />\r\n<br />\r\nGoing for the \\\"light\\\" choice when you\\\'re actually hungry isn\\\'t always the best option. Yea, a plate full of lettuce has virtually no calories, but if that\\\'s all you get at the dining hall, you\\\'re going to be starving soon after dinner and that\\\'s when the night eating begins. <strong>Eat stupid boy food like meat and a bit of fat in your meals and you\\\'ll save yourself hundreds of calories that you\\\'ll consume later</strong>.<br />\r\n<br />\r\n<strong>If you\\\'re actually hungry, don\\\'t be afraid to eat</strong>. I used to make the mistake of eating tons of non-fat food when I was hungry instead of having a bit of fat or protein in a meal. I would do that thing where I decided that I would eat well that day (and for every day after that!) and then when I got hungry, I\\\'d tell myself that I would just eat a little cup of fruit to satisfy myself. That cup would turn into 3 and then it would expand into a couple containers of low-fat yogurt, a few bags of vegetables, lots of cereal, and eventually some sugar-free (but still calorie-packed) candy. Then I\\\'d beat myself up over eating so much, still be hungry, and watch myself gain weight.<br />\r\n<br />\r\nAlso, do you know how much <strong>money</strong> it costs to eat like that? <strong>Eating protein curbs your appetite and gets rid of that craving for sweets.</strong> I would\\\'ve been so much better off just getting turkey on wheat with a little bit of mayo packed with fresh veggies at the dining hall, which happened to be what stupid boy food my stupid boy friend ate instead of all of the junk food I got him. <br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1177253325', '0', '0', '', '0', ',2,', '', '3872', '0000-00-00 00:00:00', '1', '0', ''),
('1906', '686165', 'Get focused', '', '', '', 'With the cruise over it is time to get focused again. If you go on a crusie make sure that you find something to focus your attention on. <br />\r\nWith all that food around and fruit juice drinks. I didn\\\'t have the will power to stay on task. So I\\\'m picking my self up and starting over. I know I can do this. <br />\r\n', 'Kari\\\'s diet up and downs', '0', '0000-00-00 00:00:00', '1177255192', '0', '0', '', '0', ',2,', '', '1447', '0000-00-00 00:00:00', '1', '0', ''),
('1907', '694667', 'A new beginning', '', '', '', 'So I have been on my diet for almost 2 weeks now and I have lost 11 pounds.  I have been overweight for the last 3-4 years, but never was overweight while growing up, and even after I had my daughter I was able to get back down to my starting weight.  I got on the depo provera birth control shot, and decreased the activity in my lifestyle, and I ballooned up by 70 pounds over a two year time peroid.  I do not like myself, and am very depressed, at how I allowed myself to gain so much weight.  I had always been around 120-130 pounds even after I had my daughter.  I now weigh more than I did when I was 9 months pregnant with her.  She is now 5 years old and I am finally deciding that it is time for me to take charge and get serious about getting back to me.  I considered getting gastric bypass or lap band, but surprisingly I do not weigh enough for either, and so I have decided to start a low calorie active lifestyle change. I have tried atkins before, and was always able to lose about a pound a day but after a couple of months I would fall off the diet because I dont really like meat all that much, and I love bread.  So I am currently doing about 1600 calories per day broken up into 5 small meals.  I have found that lean cuisines and other portion controlled meals are working great.  I just have to make sure I eat enough fruits and veggies, and drink enough water to flush the sodium out of my system.  As I mentioned, I have lost about 11 pounds in almost 2 weeks, but I have about 60 more pounds to go.  I purchased an eliptical, and have been using it, but need to get  to the point where I am doing about 5 miles per day. (I find myself quite winded after just 5 or so minutes!!).   I fear I will need a tummy tuck when this is all said and done as my stomach area is very stretched out and even with just a 11 pound weight loss I am already seeing a problem.  Does anyone know any tummy firming exercises? I think you are all brave and fearless women to take a stand and decide that you will no longer be a victim of your own poor habits.  That has been the hardest part for me!', 'Getting Back to me', '0', '0000-00-00 00:00:00', '1177260423', '0', '0', '', '0', ',2,', '', '1487', '0000-00-00 00:00:00', '1', '0', ''),
('1908', '677552', 'Holy Portion Control Batman!!!', '', '', '', 'We all know how out of control portion sizes are, that doesn\\\'t take a genious. But I don\\\'t think I ever realized before this weekend exactly how monsterous our portions have become!<br />\r\n<br />\r\nOn Friday night my boyfriend took me to the Cheescake Factory. He had eaten there before and said their food was phenominal. We split plates EVERYWHERE we go for food and desided we would do the same here, but we did want an apitizer to try. We ordered our appitizer and a glass of wine and waited to order the \\\"food\\\". When our apitizer came out it was server on a plate big enough for an ENTIRE TURKEY (although most of it was veggis and chicken breast, I think the only part that was unhealthy was the sauce)!!! It wasn\\\'t even the apitizer maked for 4 people. We didn\\\'t order the pasta after we saw how big the apitizer was but my goodness how many people there ate a plate of pasta big enough for an entire family!!! I could not believe it. Isn\\\'t the apitizer mean as a \\\"snack\\\" before the meal?! <br />\r\n<br />\r\nAnyhow, my boyfriend joined my gym and so now at least we can burn all those calories off together!', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1177262960', '0', '0', '', '0', ',2,', '', '1773', '0000-00-00 00:00:00', '1', '0', ''),
('1909', '686298', 'Mmmmmm :D', '', '', '', 'I found this delicious recipe for brownies!!<br />\r\n<br />\r\n<u><strong>Fudgy Brownies</strong></u><br />\r\nInstant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.<br />\r\n<br />\r\n<u>Ingredients</u><br />\r\n1 cup sugar (you could probably use baking Splenda)<br />\r\n2 large eggs<br />\r\n1 tablespoon hot water<br />\r\n2 teaspoons instant coffee granules<br />\r\n1/4 cup butter, melted (I used margarine)<br />\r\n1 teaspoon vanilla extract<br />\r\n1 cup all-purpose flour (whole wheat flour anyone?)<br />\r\n2/3 cup unsweetened cocoa<br />\r\n1/4 teaspoon salt<br />\r\nCooking spray<br />\r\n1 tablespoon powdered sugar (optional)<br />\r\n<br />\r\n<u>Directions</u><br />\r\n<br />\r\nPreheat oven to 325Â°.<br />\r\n<br />\r\nPlace sugar and eggs in a large bowl; beat with a mixer at high speed until thick and pale (about 5 minutes). Combine hot water and coffee granules, stirring until coffee granules dissolve. Add coffee mixture, butter, and vanilla extract to sugar mixture; beat at low speed until combined.<br />\r\n<br />\r\nLightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cocoa, and salt, stirring with a whisk. Gradually add flour mixture to sugar mixture, stirring just until moist (batter will be thick).<br />\r\n<br />\r\nSpread batter into an 8-inch square baking pan coated with cooking spray. Bake at 325Â° for 23 minutes or until brownies spring back when touched lightly in center. Cool in pan on a wire rack. Garnish brownies with powdered sugar, if desired.<br />\r\n<br />\r\nYield: 16 servings (serving size: 1 brownie)<br />\r\n<br />\r\nCalories: 126.5<br />\r\nFat: 4.9g<br />\r\nCarbs: 20.2g<br />\r\nProtien: 2.3g<br />\r\n<br />\r\nEnjoy!', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1177274096', '0', '0', '', '0', ',2,', '', '1952', '0000-00-00 00:00:00', '1', '0', ''),
('1910', '670360', 'trying again! Day One', '', '', '', 'well.<br />\r\nmy last diet failed entirely.<br />\r\ni\\\'m having a real hard time just getting started with this one, as i\\\'m currently doing my AS levels, with exams starting next week, so i\\\'m terrified of loosing energy for them, and failing (which i think i\\\'m going to do anyway! haha)<br />\r\nit\\\'s also very hard as my boyfriend\\\'s pretty much entirely against me dieting. hopefully he\\\'ll come round to the idea!<br />\r\n<br />\r\nit\\\'s EVEN harder as well, as i\\\'ve still got easter chocolate around my room! i\\\'m planning to just try and keep eating it, but loose ALL the calories i\\\'m taking in by exersize.<br />\r\n<br />\r\nalthough i haven\\\'t exersized in a good 2 or 3 years now!<br />\r\n<br />\r\nokay!<br />\r\n<br />\r\nso a bit about me!<br />\r\nmy name\\\'s ami, and i\\\'m 17. i\\\'m a size 10 in tee\\\'s, and a size 12 in trousers. which sounds a perfect weight, but there are bits of me (like my thighs) that i\\\'m desperate to loose the weight from. <br />\r\nthe main reason for me with this diet is to look good for the above mentioned boyfriend! i\\\'m quite a paranoid person, being in my first year of college, i find it very hard seeing him with girls i don\\\'t know. and i reckon if i\\\'m looking fantastic, i\\\'ll be a lot less jealous! haha.<br />\r\ni also want to look good for summer, in my new bikinis, etc! so hopefully that\\\'ll be okay!<br />\r\n<br />\r\nso!!<br />\r\nas of tomorrow, i\\\'m hoping to cut my portion sizes by half, and decrease my calorie intake.<br />\r\n<br />\r\nalso, right now i\\\'m looking into the best way to get back into exersizing - and ideas would be appreciated!!<br />\r\n<br />\r\nhopefully i\\\'ll be writing back tomorrow!<br />\r\nxx', 'Ami\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1177274501', '0', '0', '', '0', ',2,', '', '1029', '0000-00-00 00:00:00', '1', '0', ''),
('1911', '610104', 'Featured Challenger: New pants', '', '', '', 'Well I put on my size 21/22 pants today and they FIT. they werent exactly loose lol but they fit and thats all i care about. I got the stupid things buttoned. I wont be wearing them in public anytime soon but it means ive lost at least another half inch to my waist. Praise the lord! <br />\r\n<br />\r\nI have missed the gym for 3 days and today i just did work around the house b/c i had a bad head cold so i just stayed around the house and worked and such.<br />\r\n<br />\r\nTomorrow though is back to the gym. Im ready for it as well. I hope everyone has a great week!<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1177282506', '0', '0', '', '0', ',2,', '', '1109', '0000-00-00 00:00:00', '1', '0', ''),
('1912', '682340', 'Chicken Recipe to share', '', '', '', 'My husband made this for dinner this evening.  Pretty good stuff!<br />\r\n<br />\r\nBAKED CHICKEN SALSA<br />\r\n<br />\r\n1 chicken breast<br />\r\n1/2 cup salsa<br />\r\n3 jalapeno peppers, sliced<br />\r\n6 small black olives<br />\r\n<br />\r\nCut a piece of tin foil large enough to close around the chicken breast.<br />\r\nPlace the chicken breast onto the foil and pour salsa over top of the breast.  Place peppers and olives on top.<br />\r\nWrap the foil around the chicken and fold the ends together tightly and place in an oven dish.<br />\r\nBake at 400 degrees for 60 minutes.<br />\r\n<br />\r\nNutritional Info:<br />\r\n330.5 calories<br />\r\nCarbs 11.8g<br />\r\nFat 5.5g<br />\r\nProtein 56.9g<br />\r\n', 'Motivation Needed', '0', '0000-00-00 00:00:00', '1177283916', '0', '0', '', '0', ',2,', '', '1703', '0000-00-00 00:00:00', '1', '0', ''),
('1913', '594651', 'The sleepover went great', '', '', '', 'Thanks for all the comments on my blog regarding the sleepover with my brownie troop.  Fortunately, it went really well and was a lot of fun, and the food wasn\\\'t bad either!<br />\r\n<br />\r\nLast night for supper, they served pizza (cheese or pepporoni) and mini carrots, along with apple juice or water.  I brought along my water bottle and drank from it all night (filling it whenever it got low) and ate one piece of very large cheese pizza, along with a bunch of baby carrots.  Fortunately, before I left, I made sure I ate some really good for you, rich foods to fill me up, so the 1 piece of pizza and carrots were great.<br />\r\n<br />\r\nRight before bedtime, they offered a snack of little juice boxes and a bag of pretzels - not a bad offering, but I was not hungry so just kept them for later.<br />\r\n<br />\r\nThis morning for breakfast, they offered dry cereal, milk and grapes.  I ate a bowl of grapes, and then we left so I could finish my eating day at home.  This makes things much easier!<br />\r\n<br />\r\nWell, I am glad to say that I am almost through day 7 of my new healthy eating lifestyle, and I haven\\\'t screwed up at all or even deprived myself of the things I like.  I am looking at it in a whole new way...it\\\'s all about moderation.<br />\r\n<br />\r\nThat\\\'s it for now.  I can\\\'t wait for the morning so I can see how well I did on weight loss this past week!', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1177287977', '0', '0', '', '0', ',2,', '', '1248', '0000-00-00 00:00:00', '1', '0', ''),
('1914', '624634', 'Spring Challenge 4-22', '', '', '', 'I\\\'ve been really challenged this weekend. I\\\'ve been trapped in the house by rain and haven\\\'t been motivated to move! I didn\\\'t make my stepping goal either day this weekend nor did I make it up by doing other exercises! <br />\r\nI\\\'ve just been a lump, exept for catching up on laundry, for two days and feel very guilty! <br />\r\nI did pretty good on sticking to my calorie budget, but if I don\\\'t get moving (physically that is!) the calorie allowance isn\\\'t enough!<br />\r\nI find my mood is so related to the weather its just silly! Well knowing that about myself, I\\\'ll just have to enjoy the next few days even more! It\\\'s supposed to be sunny and clear, so maybe I\\\'ll gain some ground over the next few days..<br />\r\nAt least its strawberry season and I bought a big flat. Time to go hull them all, spread them out and freeze them for quick munchies... I love to take a cup of them, sprinkle a little sweetener on them and nuke them for a minute or two; quick easy fruit compote... Cool Whip Lite on top and I get a cup of berries with a tablespoon of Whip for 75 little calories!<br />\r\nMaybe I can still stick to 1200-1300 calories even with breakfast as long as the strawberries last!<br />\r\n', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1177295242', '0', '0', '', '0', ',2,', '', '1284', '0000-00-00 00:00:00', '1', '0', ''),
('1915', '697334', 'Blegh..', '', '', '', 'Well, I did do my cardio the other day, it was great actually working out. But geez, today i ate so much stuff, just junky stuff!! i feel so blegh about myself. and i went over to my moms today to see how they were doing and my aunt who\\\'s visiting, the first words to come out of her mouth were, \\\" you\\\'re getting big now...\\\" AAAHHHHH!!!! i hate that so much!! its like what the hell, why cant you say something nice, like \\\" oh you look beautiful today\\\" I just hate getting negative feedback about myself!! it hurts and sucks so bad, i just feel like starving and smoking a cigarrette which i havent done in a year...ergh. sucky day..praying tomorrow will be better =\\\\', 'I Blog Here.', '0', '0000-00-00 00:00:00', '1177297294', '0', '0', '', '0', ',2,', '', '1663', '0000-00-00 00:00:00', '1', '0', ''),
('1916', '699135', 'Great little diet of mine...', '', '', '', 'I love this new diet I\\\'m on. I don\\\'t feel deprived and it is working great. It is very balanced. Basically it\\\'s based on having so many \\\"hearts\\\" a day, each heart being worth 100 calories, and depending on how many calories you need to consume, there will be a certain amount of hearts under each food group. It takes the guess work out of planning healthy, balanced meals. It\\\'s described in more detail in the book \\\"The Diet for Teenagers Only\\\" by Carrie Wiatt and Barbara Schroder. I HIGHLY reccomend trying it because it\\\'s the first diet I feel I can actually stick to.<br />\r\n<br />\r\n', 'The Cheerleader Diet', '0', '0000-00-00 00:00:00', '1177298643', '0', '0', '', '0', ',2,', '', '1253', '0000-00-00 00:00:00', '1', '0', ''),
('1917', '682340', 'Pleasant surprise', '', '', '', 'The scale gave me a pleasant surprise this morning.  I was hoping for a small loss.  I didn\\\'t think I did that well.  But I was pleasantly surprised!  :)   Another 3.5 lbs - WOW!  I didn\\\'t do as well on the water this week, but did manage to make myself walk a view times.  That must have made the difference.  Now on with the day & on with my goals for the week.  This is really working!!', 'Motivation Needed', '0', '0000-00-00 00:00:00', '1177327031', '0', '0', '', '0', ',2,', '', '1290', '0000-00-00 00:00:00', '1', '0', ''),
('1918', '629104', 'Doing great!', '', '', '', 'I am finally smoke free! I has been two wonderful days now, not a lot of cravings and I am starting to feel better and better each hour. It is hard but I am making sure not to think about it to much.<br />\r\n<br />\r\nWhat I want to start including is a daily Exercise of either running or a video, what I am not sure to do though is if I run now will it hurt because of my smoking. Should I wait a few days or weeks before I start? If anyone has any advice I would Appreciate anything :) <br />\r\n<br />\r\nHope everyone had a great weekend!<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1177328889', '0', '0', '', '0', ',2,', '', '1420', '0000-00-00 00:00:00', '1', '0', ''),
('1919', '411181', 'Monday', '', '', '', 'Sorry I have not blogged in a few days. I have been out of town. I am currently in Knoxville, TN visiting my mother-in-law. We are leaving today and that is a very good thing for my \\\"diet\\\" (not much of a diet this weekend). We ate out 4 times (two times we had pasta, happily the first time I took half home and the second I shared with my husband).  We went up to Cades Cove and it was pretty cool. We had a great view of the mountians and got to see some old (like 1800\\\'s) log cabins. We didn\\\'t see any bears (my mother-in-law really wanted to see a bear) so we went to Gatlinburg and looked at stuffed and wooden bears. We also saw some bears at the zoo. One of the ladys with us kissed a camel, I think she may be silly! They like pancakes in Pigeon Forge, I think we saw some where in the neighborhood of 15 pancake houses on main street. Oh, East Tennessee also likes Fudge, old fasion photos, and mini-golf (lots of mini-golf). Note I said they like fudge and I only had a bite of fudge, that\\\'s saying something there. All and all it has been a nice visit (not looking foward to the 6.5 hour ride home or my Tuesday weigh-in). Hope everyone is doing well and good luck with the new week!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1177334049', '0', '0', '', '0', ',2,', '', '1617', '0000-00-00 00:00:00', '1', '0', ''),
('1920', '688353', 'Maintained', '', '', '', 'I maintained this week, which was a success since the week was a high stress week.  I am happy that I didn\\\'t put any weight back on.  I can move forward from here and hopefully start losing again.  I have increased the activity level sucessfully this week and will up it again for the coming week.  Hope everyone has a great week.', 'Lynne\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1177335540', '0', '0', '', '0', ',2,', '', '1838', '0000-00-00 00:00:00', '1', '0', ''),
('1921', '557164', 'Gwen Stefani\\\'s Healthy Demands', '', '', '', 'Last week it was made widely public when Gwen Stefani confessed to People magazine that she has always been on a diet.  Now, TMZ.com has gotten their hands on her tour rider (requests from the performer) list for this summerâ€™s â€œThe Sweet Escapeâ€� Tour.  I am always very skeptical when I hear what celebrities eat and do for exercise.  How honest are they really being?<br />\r\n<br />\r\nHowever, this rider proves she really is a healthy rocker chick.  The list includes 30 bottles of water, and quite the assortment of organic produce, nuts, tea and soy products.  <a href=http://www.aolcdn.com/tmz_documents/420_gwen_hospitality.pdf> Click to read the full list of requests. </a>  Talk about healthy demands!  I believe this is completely honest.  <br />\r\n<br />\r\nDoes anyone remember seeing Britneyâ€™s rider a few years back, which included bags of Cheetos and tons of other junk food?  I think it was the tour she met KFed onâ€¦ What do you guys think of this little peak into what Gwen meant when she said she was always on a diet?  Now we can rest assure, she walks the walk.<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1177341706', '1177341706', '0', '', '0', ',2,', '', '5509', '0000-00-00 00:00:00', '1', '1', ''),
('1922', '625557', 'Day 15 of the Challenge', '', '', '', 'Weigh-in day of Week 2.  Well today I had my weigh in and, not surprisingly, I had gained a few pounds since the last time I weighed myself.  I weighed myself when I came home from the hospital on Saturday and found that I was down to 137 pounds (I had been 140 on Monday) but I\\\'m sure that the loss was due to being in the hospital on Friday and Saturday, and having surgery.  That being said, since I\\\'ve been home, like I said in previous posts, I\\\'ve had a ravenous appetite!  My husband says this is because my body is healing and needs the calories, so I just haven\\\'t been counting anything since Friday and have just been eating whatever I\\\'ve felt like.  I can\\\'t exercise at all at the moment so that isn\\\'t helping, either!  Even so, my goal for this week was to get under 140 and since I was 139 today I still reached my goal.   My goal for next week is to be 138...just over the halfway mark to my goal of 114 pounds.  I\\\'m sure I\\\'ll have a more difficult time doing that this coming week what with the healing, the cravings, and the lack of exercise, so this week I just need to be better about counting calories again, but still making sure I have enough to heal properly.   <br />\r\n<br />\r\nOn that front, I\\\'m still pretty uncomfortable and still cannot breathe through my nose at all, but I\\\'ve been getting used to it...the lack of breathing more than the discomfort!  Again, everyone has been incredibly supportive of me and left wonderful messages, so I do appreciate that so much!  My husband has also just been a shining star since I got home and has been so great, doing pretty much everything for me.  I felt well enough today to be up to do a few things, but I can\\\'t really fully do dishes (we don\\\'t have a dishwasher) or laundry (I\\\'m not supposed to lift like, anything, which is frustrating) so I made Mathew a thick double batch of my double chocolate fudge brownies as a surprise for when he gets home from work later.  Luckily, knowing I\\\'m making them for HIM, I won\\\'t be tempted to have any for myself, as they are DEFINITELY not low cal or low fat!  However, Sara Toth posted a pretty tasty looking brownie recipe that I may alter a bit more and try out for myself within the next few days.  The alterations I\\\'ve decided to make to it would make it only 45 calories per brownie, so I\\\'ll test it out and let you know whether they end up tasting like rubber or not...as long as they taste somewhat like chocolate and are chewable, I think they can taste a bit rubbery for 45 calories each!  Anyway, I\\\'ll let you guys know; it\\\'ll probably be sometime later this week (after Mathew frees up the brownie pan!)  <br />\r\n<br />\r\n', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1177347265', '0', '0', '', '0', ',2,', '', '556', '0000-00-00 00:00:00', '1', '0', ''),
('1923', '700023', 'HELP Me Out?', '', '', '', 'WHY CANT I GET ABS!! :/ Ive been trying and trying and its hard U want to get them before My boyfriend gets here to see me and we go to the beach. WWHY ISNT ANYTHING WORKING???????<br />\r\n<br />\r\nTALK HELP??<br />\r\n:/', 'Kayla0016', '0', '0000-00-00 00:00:00', '1177348593', '0', '0', '', '0', ',2,', '', '1279', '0000-00-00 00:00:00', '1', '0', ''),
('1924', '594651', 'Beginning of Week 2 Weigh-In', '', '', '', 'I cannot believe I made it through week one.  Usually I make it through day one, two if I\\\'m really lucky.  But this time, I made it all the way through day 7 (yeah!).  <br />\r\n<br />\r\nSo, now that my first week is over, I have a feeling these new habits of mine will get a little bit easier, which is really exciting.  In fact, this weekend I am hosting a candle party and instead of having a bunch of junk food served, I am doing a spring is here kind of theme with lots of fresh fruit, a salad bar, and grilled steak, chicken, and shrimp for salads or fajitas.  I am so excited about this!  Of course, what would a party be without some sort of indulgence...so mine will have fruity frozen drinks...mmmmm...(maybe I\\\'ll make smoothies as well - they are pretty healthy and full of good for you foods).<br />\r\n<br />\r\nAnyways, this morning I weighed myself and I am so excited to report the scale said 279 pounds!  That is an initial weight loss of 12 pounds.  Although I realize this sounds like a lot, you have to realize that I am really overweight and also, I quit drinking soda, which probably accounts for five of those pounds plus the water weight from all the sodium.  I realize that my first few weeks will have pretty big numbers, but also realize that eventually they will have no numbers or perhaps even higher numbers, which is where I feel I will have a problem sticking to it.  However, writing on these blogs makes me feel more accountable for my actions, so hopefully I will make it past these plateaus.  <br />\r\n<br />\r\nAnyways, I am excited for my weight loss and hope for another great week!', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1177349510', '0', '0', '', '0', ',2,', '', '1259', '0000-00-00 00:00:00', '1', '0', ''),
('1925', '696986', 'My Wonderous Weekend', '', '', '', 'My weekend was horrible. I have done great on my diet. I have lost 15 pounds in fact, however my husband has yet to notice. I am continuing to eat well, it\\\'s just the excersize part that is hard. I really enjoy excersize while I\\\'m doing it, but the hard part is actually getting myself up and doing it. I just wish it came naturally to me as it does to other people. My problem is not so much that I\\\'m fat but that I am not one bit toned. I am just flabby. If I was toned I know I would look great but excersize is the only thing that is going to get me the body that I want. I am coming to terms with that. All I have to do now is excersize. Sounds easy right?', 'Dieting Diaries', '0', '0000-00-00 00:00:00', '1177351755', '0', '0', '', '0', ',2,', '', '1192', '0000-00-00 00:00:00', '1', '0', ''),
('1926', '688700', 'Struggling to eat ENOUGH?? Any advice?', '', '', '', 'I weighed in today 8lbs lighter than last week. This last week was stressful and i had been on my period the week before so the bloating had subsided etc.....so i know these played a part in today\\\'s recorded loss. Plus i am over 300 lbs to start with.<br />\r\n<br />\r\nHowever, i have been using the food tracker on another site (because i cant work the one here!) and it tells me i need to be eating 1700 calories a day. I have been struggling this last few days to consume over a 1000. I feel like i am constantly eating. I am full after i eat and although i feel like i should consume more calories i just cant because i don\\\'t want to eat when i am not hungry! I go to bed at 8/9 pm at the latest so i don\\\'t see where i can eat more!<br />\r\n<br />\r\nHere\\\'s a typical day (for the last 3 days especially)<br />\r\n<br />\r\nbran flakes and 1 % milk<br />\r\nbanana<br />\r\nstrawberries<br />\r\n<br />\r\napple<br />\r\ngrapes<br />\r\n<br />\r\nyogurt (dannon light and fit crave control- strawberry and cereal is DELISH!)<br />\r\norange<br />\r\nstrawberries<br />\r\ngranola bar<br />\r\n<br />\r\ngrapes<br />\r\n<br />\r\nsalad with a dressing (light ranch, balsamic or red wine vinegarette) Chicken. <br />\r\n<br />\r\nraisins<br />\r\n<br />\r\nAnd that tends to be around 1000 calories.... is it okay for me to continue this? I am not sure. I feel fine. I take vitamins everyday, i drink lots of water and green tea. I haven\\\'t been too active this last week but hope to motivate more the week ahead. I just feel like i am supposed to be consuming more calories but there\\\'s nowhere i can see room for anything. I seriously am full. I don\\\'t even make it through half my dinner and i am full but i eat it all because i am worried i am not getting enough! <br />\r\n<br />\r\nI never thought i would have problems not getting enough calories.....the opposite- i didn\\\'t think i would be satisfied so quickly! <br />\r\n<br />\r\nAny tips? Because right now i am considering ice cream to fill up my calories, even though i don\\\'t even WANT it!!!<br />\r\n<br />\r\n', 'My fat life', '0', '0000-00-00 00:00:00', '1177357947', '0', '0', '', '0', ',2,', '', '2690', '0000-00-00 00:00:00', '1', '0', ''),
('1927', '615135', 'The Weekend', '', '', '', 'So this weekend was really good.  Friday night we went out to eat with my mom for her birthday.  I did really good, I had vegetables, chicken and a salad.  Saturday I went to the Notre Dame Blue and gold game, before I had two eggs and 1 piece of wheat toast.  At the game I had nachos.  After the game we grilled, so I did pretty well.  Sunday was very relaxing, took the kids to the park, made pizza bagels, oh and I ran on my treadmill.  Today Im about to fall asleep in my desk chair.  Work is soooo... boring.  I only lost 1 pound, kind of dissapointing, but hey its one more i dont have to lose.  ', 'ANDREA\\\'S ADVENTURES', '0', '0000-00-00 00:00:00', '1177358814', '0', '0', '', '0', ',2,', '', '1115', '0000-00-00 00:00:00', '1', '0', ''),
('1928', '1014113', 'Wear Denim!', '', '', '', '<b>Denim Day California</b><br />\r\n<br />\r\nDenim day is sponorsed by the California Coalition Against Sexual Assualt. <br />\r\n<br />\r\nWear denim (even if you don\\\'t live in California!) this Wednesday to raise awareness about sexual assualt and challenge harmful attitudes about rape.<br />\r\n<br />\r\nFor more info: <a href=http://www.calcasa.org>http://www.calcasa.org</a>.<br />\r\n<br />\r\nWearing jeans during April is a symbol of protest against harmful attitudes about rape. It is a global response to a 1999 Italian Supreme Court decision to overturn a rape conviction because the victim was wearing jeans.<br />\r\n<br />\r\nSo, if you have a favorite pair of jeans - wear them and speak up! <br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1177300800', '1177300800', '0', '', '0', ',2,', '', '1827', '0000-00-00 00:00:00', '1', '0', ''),
('1929', '255136', 'Featured Challenger-IT CAN BE DONE!', '', '', '', 'This past weekend was my son\\\'s 5th birthday party. NOT gonna lie \\\"I HAD CAKE\\\", (and it was good). Here is the best part! I STILL LOST 4 LBS!!!!!!!!!! I even did an hour on my bike while playing a pinochile tournament on my computer!<br />\r\n<br />\r\nSo guess what? IT CAN BE DONE! That is my new motto for this challenge: IT CAN BE DONE! <br />\r\n<br />\r\nSo I am going to eat my signature steak salad for dinner tonight, lots of fresh veggies, loads of flavor, fills you up with not a lot of calories. Maybe have a slim-a-bear ice cream bar for dessert (only 100cal and so good). <br />\r\n<br />\r\nIn the meantime the \\\"Bike Potato\\\" is gonna put a few miles on and take a few hundred calories off to even it out LOL.<br />\r\n<br />\r\nRemember: IT CAN BE DONE! ;-}<br />\r\n<br />\r\n', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1177363016', '0', '0', '', '0', ',2,', '', '1232', '0000-00-00 00:00:00', '1', '0', ''),
('1930', '700169', 'Today is Day One!', '', '', '', 'So today I believe I weigh about 190-195. I\\\'ll double check that when I get home. <br />\r\n<br />\r\nI\\\'m a poor college student, but thanks to my faithful Credit Card, I was able to swing premium membership for 6 months. <br />\r\n<br />\r\nLike many things, it\\\'s a total investment in me. <br />\r\n<br />\r\nI\\\'m still very unfamiliar with the site, but I\\\'ll learn it as I go along. <br />\r\n<br />\r\nHere\\\'s to day one of changing my life!<br />\r\n<br />\r\n-LOS<br />\r\n<br />\r\n', 'The Journey has begun...', '0', '0000-00-00 00:00:00', '1177364827', '0', '0', '', '0', ',2,', '', '1089', '0000-00-00 00:00:00', '1', '0', ''),
('1931', '668838', 'Back on the Chain Gang', '', '', '', 'Well, I must admit that since I wrote my last blog I was stoked to discover that I lost three more pounds. I am doing this slowly, but surely! Things have not been excellent, as I have still found myself mystified and tempted by the infamous bag of doritos, and at times I do yield to that temptation, but things have gotten better in terms of not even thinkning about bringing that stuff into my house. My hubby-poo has been supportive, too as he realized that he could drop a few pounds as well. We now buy lower-fat food and limit our red meat intake to less than three times a week. (A fait accompli for my big mac-addicted husband.) I say that I am back on the chain gang because I have resigned myself to quit eating crap. People who stop drinking call it going \\\"back on the wagon,\\\" and I call it back on the chain gang, for people like myself who are self-declared gastronomes, the idea of eating lots of lean cuisine and veggies only is nothing short of drudgery. But it has gotten easier. I actually do not like the mouthfeel of french fries or fried foods as much as before (ever notice the film that embraces your teeth after a McD\\\'s fiesta? Check it out... it\\\'s kind of gross.) So although I miss my full-fat Ben and Jerry\\\'s and meals at family gatherings where the main ingredient in nearly all entrees is cream cheese, I have found it pert near effortless to grab some pretzels or celery instead... yes, celery! I also have become a huge fan of 100-calorie packs (Check out the Hostess cupcake ones! Wow Wee!) One caveat:  do not do what I did and have a 100-calorie snack with every meal. It was counter-productive. (And quite humorous after I thought about it.) The bottom line to this scattered word fest? I feel great. Better than I have in at least three years. It is this better-feeling that I have striven for since I was eight-years old, and only reached when I was between the ages of 18-19. I walk now. I eat less. But I still make mistakes, and it is for these reasons I still drudge on with the chains of nutritious food rather than fat-clogging cuisine. The only difference is that I do not want to break these chains just yet! ', 'If my blog were a song, it would be...', '0', '0000-00-00 00:00:00', '1177366285', '0', '0', '', '0', ',2,', '', '1308', '0000-00-00 00:00:00', '1', '0', ''),
('1932', '100532', 'Aching Body', '', '', '', 'Today I worked out and it felt really good even though I was sore from yesterdays workout. I didnt push myself as hard. I normally walk 2miles a day for 30min. I have Leslie Sansone\\\'s \\\"Walk Off The Weight\\\" videos and their really good. Today I only walked 1 mile and I also did some weight training. I also have Gunnar Peterson\\\'s \\\'Core Secrets\\\' which basically uses weights as well as the resistance ball. It\\\'s so wonderful but it\\\'s also the reason I am so sore. I\\\'ve been on vacation since Wednesday of last week and I am very proud to say that I\\\'ve worked out every day, with the exception of one! I could have easily slipped back into the lazy mode of sleeping late, eating bad and watching court shows all day but I didn\\\'t, I stayed active and it\\\'s has really made motivated to keep doing it.', 'Weight Loss Diaries....', '0', '0000-00-00 00:00:00', '1177367074', '0', '0', '', '0', ',2,', '', '1232', '0000-00-00 00:00:00', '1', '0', ''),
('1934', '698644', 'getting started', '', '', '', 'Today I start doing something for me. I\\\'m not a very open person when it comes to my feelings. I\\\'m hoping this will help me to loose the weight and help with those feeling I keep bottled up inside, which cause me to over eat. I\\\'m ready!!', 'timehascome', '0', '0000-00-00 00:00:00', '1177372679', '0', '0', '', '0', ',2,', '', '1054', '0000-00-00 00:00:00', '1', '0', ''),
('1935', '692278', 'Are you smarter than a 5th grader?', '', '', '', '<i>    \\\"I have a doctorate in public health, and I failed this quiz,\\\" said Dr. Harold Goldstein. \\\"Common sense does not help ... who would think that a large chocolate shake at McDonald\\\'s has more calories than two Big Macs?\\\"</i><br />\r\n<br />\r\nI have been telling you restaurants need to explicitly tell you how many calories are in every item and in an entire meal.<br />\r\n<br />\r\nIf a Ph.D. in public health can\\\'t help you figure out the number of calories in a Big Mac, what can?<br />\r\n<br />\r\nOnly black and white text right next to the menu item.<br />\r\n<br />\r\nReuters is reporting a poll that nobody can pass.<br />\r\n<br />\r\n<i>    LOS ANGELES (Reuters) - Picking the healthiest item on a restaurant menu is not as easy as it seems, according to a new poll that found most respondents were unable to identify the dishes lowest in calories, salt and fat.<br />\r\n<br />\r\n    In the poll, which was commissioned by the California Center for Public Health Advocacy, 523 respondents were given a choice of four menu items from popular restaurant chains and asked to select which were lowest in fat, calories and salt.<br />\r\n<br />\r\n    The first question asked people to choose which Denny\\\'s dish was lowest in calories: a ham and cheddar omelet, country fried steak and eggs, three slices of French toast with syrup and margarine, or three pancakes with syrup and margarine.<br />\r\n<br />\r\n    The answer? Country fried steak and eggs.<br />\r\n<br />\r\n    The poll\\\'s other three questions asked respondents to make similar choices about menu items from Chili\\\'s, Macaroni Grill, and McDonald\\\'s.<br />\r\n<br />\r\n    None of the respondents answered all four questions correctly, and 68 percent failed all of them. Less than 1 percent answered three of four questions correctly, and education and income levels had no impact, the CCPHA said.<br />\r\n</i><br />\r\nWhy aren\\\'t politicians and business owners listening? (Are they spending that much time figuring out how to prevent obese people from suing them?)<br />\r\n<br />\r\nIt\\\'s clear that every state (because the federal government is still in a State of Denial) must pass a law dictating that restaurants need caloric information on the menu.<br />\r\n<br />\r\nGet involved.<br />\r\n<br />\r\nIn Connecticut, Senate Bill 686 would require retail restaurants and other food establishments with 10 or more locations nationally to list nutrition information for all standard menu items. On printed menus, this information shall include total number of calories, saturated plus trans fat, carbohydrates, and sodium per serving. Nutrition information on menu boards may be limited to total number of calories per serving, provided additional information shall be made available to customers in writing upon request.<br />\r\n<br />\r\nCheck out this list and get your state moving in the right direction.', 'RightSizingAmerica', '0', '0000-00-00 00:00:00', '1177373592', '0', '0', '', '0', ',2,', '', '2644', '0000-00-00 00:00:00', '1', '0', ''),
('1936', '698323', 'april 23 ..monday', '', '', '', 'I think i am just about ready to do this again. If i should focus, I better convince myself that I only have a few months to do this unless I wanna be the big old chubbles that I am.<br />\r\n<br />\r\nLets start with 140lbs. <br />\r\n<br />\r\nToday, I was good.<br />\r\n<br />\r\n7am - m protein dring<br />\r\n<br />\r\n10am - string cheese<br />\r\n<br />\r\n1:00pm - 2 chicken strips and 1/4lbs cesar salad<br />\r\n<br />\r\n3pm - protein shake<br />\r\n<br />\r\n5pm - bbq beef and sisig<br />\r\n<br />\r\nmy cranberry and lemon supreme<br />\r\n<br />\r\n<br />\r\n', 'its a lifestyle change not a DIET blog', '0', '0000-00-00 00:00:00', '1177379421', '0', '0', '', '0', ',2,', '', '1242', '0000-00-00 00:00:00', '1', '0', ''),
('1937', '694667', 'Passport Photo', '', '', '', 'HOLY COW! literally! I have to travel to Canada for work so I went down to get my passport last week.  I just got it back today and wow I cannot believe how big I look in my photo!  I tell ya what, you go day by day and somehow manage to have an unrealistic image of what you REALLY look like and the BAM! you get hit smack in the face with the reality of what you really look like! When I am skinny this passport will be a really funny fat photo....however until then I am not feeling the funny-ness of my chubby self!  It doesnt help that the woman taking the photo was shorter than me so she fully captured the essence of my double chin.........LOL oh today sucks!', 'Getting Back to me', '0', '0000-00-00 00:00:00', '1177380693', '0', '0', '', '0', ',2,', '', '1371', '0000-00-00 00:00:00', '1', '0', ''),
('1938', '624634', 'Spring Challenge 4-23', '', '', '', 'Well today I really attacked that night time nibbler thing. I ate breakfast, lunch and a snack already and now I\\\'m getting ready to fix dinner... It felt so strange to eat so many meals early in the day; but I planned and portioned and took my little zip top bags to work with me... it felt really good; now if I can keep it up.<br />\r\n<i><strong>Anyone know how many calories in 3 mouthfulls of gnats?</strong></i> I came home from work and did my circuit around the park and boy oh boy were the gnats out in force, after jogging a bit I was huffing and puffing like a train and sucked in those pesky little guys! blick!<br />\r\nDo I enter them on the tracker? or just consider them a little extra protien??? HMMMM?????<br />\r\n<br />\r\n', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1177380843', '0', '0', '', '0', ',2,', '', '1834', '0000-00-00 00:00:00', '1', '0', ''),
('1939', '699135', 'Average Day', '', '', '', 'The day started off on a bad note as I was in class and I told one of my friends that I was going to try and be a flyer this year. She rudely snapped back, \\\"Why, you\\\'re too heavy anyway?!\\\" and when I told her that she was kind of harsh she just replied by giving me a sarcastic \\\"just kidding\\\". It hurt because I don\\\'t handle people criticizing my weight very well. So I get to kickboxing class and it went great until the very end when I started cramping and my shin splints from cheer started acting up :( I love kickboxing it is so empowering and the day after I feel pounds lighter lol. ', 'The Cheerleader Diet', '0', '0000-00-00 00:00:00', '1177387531', '0', '0', '', '0', ',2,', '', '1246', '0000-00-00 00:00:00', '1', '0', ''),
('1940', '693160', 'Ice Cream Monday', '', '', '', 'I just had to have two ice creams - one is never enough.  Silly me.  Ok, it was within calories, but it\\\'s not part of the Diet Plate way.  Yeah, one ice cream perhaps, but two!  I was like that as a kid - one of anything was never enough.  Two, three or four was the way to go.<br />\r\n<br />\r\nThe Diet Plate is going well, but I really need to curb the urges.  I\\\'ve upped the fibre and protein but still get those cravings.  I guess bad habits do not die out overnight.<br />\r\n<br />\r\nIn other news, I finally managed to cook gem squash correctly - woohoo :D<br />\r\n<br />\r\nToday is a new day :D', 'Caroline\\\'s Diet Plate Blog', '0', '0000-00-00 00:00:00', '1177395464', '0', '0', '', '0', ',2,', '', '1987', '0000-00-00 00:00:00', '1', '0', ''),
('1941', '629104', 'The First Run', '', '', '', 'I ran for the first time yesterday in years! It felt great to do but I need to work on it :) I got about 1/2 mile in then walked the rest of the mile so I think that it went ok. I figured though that I am going to alternate every other day to start with for running and doing some kind of cardio video. If anyone knows of a good video to do or any kind of Routine that isn\\\'t a video please let me know because I am very intrested. <br />\r\n<br />\r\nMy goal for the next weigh in is to lose 1 lb. I know that isn\\\'t much but it will be breaking my 158 stuck goal and I just want to see it at 157. I think I can do that with no problem as long as I keep going with things. <br />\r\n<br />\r\nThe not smoking is on day 3 so far! Things are going great with it, my husband is supporting me and everyone on this web site is and it is great to see so I just want to say thank you to everyone who has helped me so far :) One thing I have noticed though is my throat is very irritated (I don\\\'t know if is from not smoking or all the huffing I did during my run yesterday) so now it hurts as well as my ears. It is hard to swallow a lot of solid food so if anyone has any advice on what to do for my calorie in take I would Appreciate that as well. <br />\r\n<br />\r\nI hope everyone is having a great week so far! Best of luck to everyone!<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1177416117', '0', '0', '', '0', ',2,', '', '1287', '0000-00-00 00:00:00', '1', '0', ''),
('1942', '686298', 'Staying Steady', '', '', '', 'So I\\\'ve been staying at 195. Jeez I make it sounds so bad! I\\\'m actually really happy about it. Now if I could just get back to the gym I would be on a roll! I\\\'m going tonight, I\\\'m going to do pilates at 630 and after that I\\\'ll do cardio for half an hour or so. I \\\'ve decided not to continue going to the Fit Start class, mostly because everything in the booklet, I\\\'d already learned from here. I mostly just wanted to go so I could see how to properly use the machines. But I will sign up for the Fit Start 2, which is all about weight lifting, I\\\'d really liek to incorporate some of that into the mix. So On Thursdays now I can go to Yoga. Yay! <br />\r\n<br />\r\nAnyways this was mostly just an update blog', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1177421703', '0', '0', '', '0', ',2,', '', '1459', '0000-00-00 00:00:00', '1', '0', ''),
('1943', '585885', 'Ugh....losing track......', '', '', '', 'So lately since i\\\'ve been working this third shift, I just haven\\\'t had the motivation to exercise... i get my house cleaned, i lift heavy stuff at work, and then i come home and am too tired to do anything... i still have not yet done much exercise...and it\\\'s driving me crazy... I gained two pounds back again...bleh... i hate it.. i dunno what to do anymore because i\\\'ve been so stressed, my husband lost his job yesterday and that put even more stress on me... oy.. though i don\\\'t eat much at home, i binge on junk food at work to give myself that extra little lift of energy so i can get through my night at work.. oy... but i\\\'m making it, just barely.. I just wanna reach my goal for the challenge that\\\'s all... my goal is to lose ten to twenty pounds by june/end of challenge, but it\\\'s so hard when gaining muscle mass at the same time.. bleh... ', 'P90X Journey', '0', '0000-00-00 00:00:00', '1177422742', '0', '0', '', '0', ',2,', '', '1537', '0000-00-00 00:00:00', '1', '0', ''),
('1944', '6354', 'Hotel Fitness: Fitting in a Workout', '', '', 'hotel fitness, hotel gyms, fitness when traveling', 'Fitness facilities are a part of the offerings of most major hotel chains, according to a CNN report. In addition to on-site fitness facilities (many of which are free), some hotels are even offering in room treadmills or stationary bikes, exercise clothing for purchase, yoga and Pilates TV stations or resistance bands and dumbbells. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://cnn.health.printthis.clickability.com/pt/cpt?action=cpt&title=Fitness+options+at+a+few+major+hotels+-+CNN.com&expire=&urlID=21941358&fb=Y&url=http%3A%2F%2Fwww.cnn.com%2F2007%2FHEALTH%2Fdiet.fitness%2F04%2F12%2Fhm.hotel.tips%2Findex.html&partnerID=2012\\\" target=\\\"_blank\\\">Fitness Options at a Few Major Hotels</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nStaying on track with your diet and fitness program can be a challenge when traveling. So I am very happy to see how different hotel chains are responding with some new and innovative ways to help us all stay fit when away from home. <br />\r\n<br />\r\nI always recommend that my patients inquire about the fitness facility options and walking trails/ jogging paths available before booking their hotel reservations. You may also want to read over this article to see some of the newest fitness offerings of the major hotel chains. <br />\r\n<br />\r\nTraveling does force us all to step outside of our comfort zones and try something new. Both swimming and in-room yoga and Pilates instruction can offer exercisers a nice and relaxing change of pace. Putting on your gym shoes and speed walking or jogging outside is another way to familiarize yourself with your new surroundings while staying active. <br />\r\n<br />\r\nIf safety permits, another thing to try when traveling is to walk to and from your destinations as much as possible - taking advantage if you don\\\'t have a car. <br />\r\n<br />\r\nWith just a little planning ahead, you can stay active and fit when traveling.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1343998800', '1343998800', '0', '', '0', ',2,', '', '4124', '0000-00-00 00:00:00', '1', '1', ''),
('1945', '697703', 'my boyfriend', '', '', '', 'I\\\'m very frustrated because of my boyfriend :( He lives in Moscow, I\\\'m in Saint-Petersburg, and it\\\'s very far from me - about 640 km. We meet on weekends. It lasts for 2 years, but such rare meetings is not enough for me. He says he want marry me. <br />\r\nBut... It seems he made infidelity (Is it correct to say so?) I have no proof, but I feel it. I  don\\\'t know what to do. ', 'Meine Liebe bin ich', '0', '0000-00-00 00:00:00', '1177423096', '0', '0', '', '0', ',2,', '', '1387', '0000-00-00 00:00:00', '1', '0', ''),
('1946', '544124', 'Featured Challenge-Last weeks challenge', '', '', '', 'So the water challenge went okay...but not AS well as I should have so I have added another week to this challenge.  Hydration is soooo important to weight loss.  It\\\'s just so hard to do. I had probably a little over 1/2-3/4 a gallon every day...which is a little more than I\\\'m used to but...not enough.  <br />\r\n<br />\r\n  I\\\'ve been so busy lately that the workout is slipping away.  I have 11 weeks until the marathon...so I need to pick the routine back up.  I was doing so well.  I just got wrapped up at work, and with my cousin\\\'s wedding...blah blah blah.  All I need is an excuse not to excersice. It\\\'s so sad.  I did okay though...3 days of running...unfortunately...no gym time though...this is a new week and a new opportunity to get to the gym.<br />\r\n<br />\r\n  So my eating habits are still a little rocky. The days I do drink plenty of water I eat a lot less...so that should be reason enough to carry my water bottle just like I carry my purse...but food is so much more interesting!!!  So I decided to give the ever so famous nutri system a shot...just for 2 weeks to jump start my eating habits...I think it should be here by May 1...so from May 2- May 15 I\\\'ll be a nutri system eating girl...hopefully I won\\\'t have to keep it up...I hope I\\\'ll be able to take it from there...<br />\r\n<br />\r\nLet\\\'s hope.  I\\\'m going to take time to blog more than once a week...how\\\'s everyone else doing out there????', 'Featured Challenger-MICHELLE\\\'S NEW GROOVE!', '0', '0000-00-00 00:00:00', '1177424974', '0', '0', '', '0', ',2,', '', '1631', '0000-00-00 00:00:00', '1', '0', ''),
('1947', '718124', 'Sopranos Star Turns Health Spokesperson', '', '', '', 'HBOâ€™s Janice Soprano has taken on a new role as a spokesperson for health-awareness.<br />\r\n<br />\r\nEmmy-nominated Aida Turturro, known as the Tonyâ€™s sister on <i>The Sopranos</i>, was diagnosed with type 2 diabetes in 2001. <br />\r\n<br />\r\n\\\"Itâ€™s scary at first,â€� Turturro explains. â€œAnd it\\\'s really a very, very hard disease, because it never ends. So, it can feel overwhelming. But it\\\'s not, once you get started dealing with it. And I just want people to know that it\\\'s your life, and dealing with it has got to be your priority.\\\"<br />\r\n<br />\r\nThough the series finale of <i>The Sopranos </i>was taped just a week ago, Turturro has already begun her cross-country tour of diabetes centers and hospital support groups. She is being sponsored by the pharmaceutical company Sanofi Aventis. The company makes Lantus, a once-daily, injectable insulin that Turturro began taking about four years ago.<br />\r\n<br />\r\nAccording to the American Diabetes Association, 21 million children and adults live with the illness. Like Turturro, the majority of diabetics suffer what is sometimes known as insulin resistance, which is trigged by the bodyâ€™s inability to naturally use insulin to convert sugar and starch into usable energy.<br />\r\n<br />\r\nBetween 5 percent and 10 percent of diabetics have a type 1 form of diabetes, which results from the body\\\'s failure to produce enough insulin in the first place.<br />\r\n<br />\r\nAnother 54 million Americans are deemed \\\"pre-diabetic,\\\" because their blood glucose levels register above normal but below diabetic levels.<br />\r\n<br />\r\nDiabetes is associated with obesity, high blood pressure, high cholesterol, a sedentary lifestyle and a family history of the disease.<br />\r\n<br />\r\nTurturroâ€™s goal is to spread awareness in hopes to shed light on the disease and encourage people to get the care that they need.<br />\r\n<br />\r\n\\\"It\\\'s actually pretty rampant in my family,\\\" Turturro explains. \\\"I have a history of it on both sides -- my mother, my aunt, my grandfather on one side and my grandmother on the other side, and some of my distant relatives, too. But I didn\\\'t come from a family who sat me down and explained it, so I had no idea about the risk.\\\"<br />\r\n<br />\r\nThe <i>Sopranos </i>star first spoke out about diabetes three years ago and has been a public health advocate since 2002 when she was the spokesperson for arthritis awareness. She has been battling rheumatoid arthritis since the age of 12.<br />\r\n<br />\r\nTurturro insists that she hasn\\\'t always been so brave about struggling with disease, but that speaking about it helps her stay in check with her own health. \\\"I\\\'m not the perfect person,â€� she admits. â€œSo, when I was first diagnosed with diabetes, I was in denial. I started to take an oral medication, but I didn\\\'t really take care of myself. It was a stressful time in my life, when my mother and father were both ill and eventually passed.\\\"<br />\r\n<br />\r\n\\\"But about four years ago, I had a little wake-up call, and I went to my doctor, and she sat me down, and she said to me: \\\'You\\\'re putting yourself at risk. And eventually you\\\'re going to develop complications, serious complications, like heart disease and possibly death. But\\\', she explained, \\\'diabetes can be controlled.\\\' \\\"<br />\r\n<br />\r\nManaging diabetes and its risks involves maintaining a healthy weight, exercising regularly, and carefully planning meals to prevent the onset of either high blood glucose or low blood glucose.<br />\r\n<br />\r\nRegulation of blood sugar levels is also achieved through the use of portable monitoring devices, insulin injections and pumps, and glucose tablets. For type 2 patients, five classes of glucose-lowering diabetes pills are another option for keeping the disease in check.<br />\r\n<br />\r\nTurturro warns, \\\"You\\\'re not going to make it by living with high blood sugar. It will create havoc.â€� She explains that, â€œIt\\\'s important to go to your doctor, your endocrinologist, and see what you need to do to get it under control. Everybody\\\'s individual. Diabetes can be controlled.\\\"<br />\r\n<br />\r\nThe star hopes to inspire others to balance their blood sugar, explaining that her journey has changed her life. â€œI didn\\\'t realize how ill I could feel. How tired, snappy, cranky and sick. But now, I\\\'m back.\\\"<br />\r\n<br />\r\n>> <a href=http://news.yahoo.com/s/hsn/20070424/hl_hsn/sopranosstartackleshealthrole;_ylt=Ap_YEE7qxgYKmoQikGMz0xTMWM0F>Original Article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1177428322', '0', '0', '', '0', ',2,', '', '3721', '0000-00-00 00:00:00', '1', '0', ''),
('1948', '686919', 'Today IS the day!', '', '', '', 'Have you ever caught yourself promising that today is the day? You know, the day that you will start eating healthy or exercising or doing something that you\\\'ve been putting off? I think we all have something that we\\\'ve promised ourselves but have given up on for one reason or another. For me, TODAY IS THE DAY and I\\\'ll tell you why......<br />\r\n<br />\r\nSeven years ago I left my position as VP for a major bank to be home with my then 11 year old son. I had worked all of his life and decided it was hight time to be a MOM! All went well for a couple of years until my husband was diagnosed with Parkinson\\\'s Disease. He was 49 years old at the time and the disease hit with a vengance. From that point to right now, he went from stage 1 to the final stage and is currently in a nursing home. It\\\'s been a horrible 5 years...in and out of doctor\\\'s offices, fighting with Social Security and dealing with a husband that needed me for everything including feeding, bathing and going to the bathroom. The toll it has taken on me is something I can\\\'t put into words...UNBELIEVABLE is probably as close to describing it as possible.<br />\r\n<br />\r\nThat brings me to today....I\\\'m sitting here over 100 pounds heavier than I should be, suffering from depression that I fight daily but with a deep yearning to break free of all this and be the healthy, vibrant woman that I once was. I feel a spark of hope...a desire to move forward and claim my life. Yes, I\\\'ve been thru alot but I know in my heart that I will look back on these years and have a better understanding of why it all happened. For now, it\\\'s time to move forward and live each day to the fullest. I will be celebrating my 50th birthday in September and look forward to marking the occasion with a healthier body and a more peaceful soul.<br />\r\n<br />\r\nToday is my day...it marks the beginning. My hope is that everyone reading this blog will help share in my journey. I know the importance of surrounding myself with a good support system...that\\\'s why I\\\'m here!<br />\r\n<br />\r\nMay you find something special about today and feel good about it!<br />\r\n<br />\r\nSunny ', 'Finding Myself at 50!', '0', '0000-00-00 00:00:00', '1177429410', '0', '0', '', '0', ',2,', '', '1316', '0000-00-00 00:00:00', '1', '0', ''),
('1949', '657229', 'the good and the bad', '', '', '', 'well the bad first, ate eggs, sausage, toast and hashbrowns for breakfast,I know really bad! Now for the good, dropped 3lbs. this week, did 1.5 hrs. of volenteer work this am, and then walked for 60 min.  Do you think the good off set the bad?<br />\r\nWould have walked longer but the countrygrampa started to worry and came to get me about .5miles from home.', 'countrygranny', '0', '0000-00-00 00:00:00', '1177435118', '0', '0', '', '0', ',2,', '', '1191', '0000-00-00 00:00:00', '1', '0', ''),
('1950', '276410', '<strong>How Much Fat intake is too much</strong>', '', '', '', 'today for lunch I ate was some canned salmon, cheddar cheese, pickles 1 slice of whole wheat bread, and some pork and beans with out the pork, and some  fruit salad when I added it up my fat intake was 21 and calories was 500. is this bad to me I think so.', '<strong>Does Red Meat Really Hurt You</strong>', '0', '0000-00-00 00:00:00', '1177435958', '0', '0', '', '0', ',2,', '', '1367', '0000-00-00 00:00:00', '1', '0', ''),
('1951', '677552', 'Another week ...', '', '', '', 'Week two of the chalenge has passed and I was so excited that I had still managed to loose two pounds last week despite feeling I had an \\\"off\\\" week. <br />\r\n<br />\r\nHowever, week 3 has begun and I got in a good amount of gym time, but then had to go to a friend\\\'s kid\\\'s birthday party. I started off well had some chicken and a pita, then I ended up having a sausage (I thought it was beef and was excited because since my boyfriend doesn\\\'t eat pork I have stoped too and thus have not had a sausage in a VERY long time) However it was pork which made me feel bad because I don\\\'t like to eat it because then I feel like I can\\\'t kiss my boyfriend, but that wasn\\\'t the \\\"bad\\\" part. Because I have quit eating it for such a long time, i got indigestion which made it hard to sleep :( . Then of corse there was cake, and I took some and just figured it was regular old ice cream cake, which I usually will take a bite of to be polite then toss the rest. It was COLD STONE though! I ended up eating my whole slice (it was small though). <br />\r\n<br />\r\nThis morning my tummy still did not like me much I suspest from the sausage still. But worse yet I gained back the two pounds I was down yesterday, which means that the two pounds were probably a bunch of water weight. *sigh* Oh well, my green bean pasta should make up for that sausage, and maybe a bit of the cake.<br />\r\n<br />\r\nI am starting to look forwad to the winter when people quit bar-b-q ing. This is getting to be a bit much!', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1177436220', '0', '0', '', '0', ',2,', '', '1558', '0000-00-00 00:00:00', '1', '0', ''),
('1952', '671463', 'Life is so unfair', '', '', '', 'I wrote a few posts ago about my best friend. She was in a car accident and was in a coma. On Friday night her mother called with the sad news that my friend didn\\\'t survive. She passed away, never waking up from her injuries.<br />\r\n<br />\r\nThe next morning I drove to my friend\\\'s town, where her parents live, and helped with the arrangements for the funeral and wake. Like them, I was heart broken. I miss her already and it\\\'s so sad that she is no longer here. She loved life and will be missed terribly.<br />\r\n<br />\r\nSo, diet related - I haven\\\'t kept with my diet on those days. It was too hard to be away from home, and still stick to a meal plan. I tried to eat more fruits and vegetables but the scales tell the story - I haven\\\'t lost a single pound this week. Nor have I gained any.<br />\r\n<br />\r\nI am back home now, and plan to get back on track, though the pain in my heart will stay with me for a long long time.<br />\r\n<br />\r\nPlease take care everyone. There are people who love you waiting for you to get safely home each day.', 'One at a Time', '0', '0000-00-00 00:00:00', '1177442661', '0', '0', '', '0', ',2,', '', '2503', '0000-00-00 00:00:00', '1', '0', ''),
('1953', '685766', 'Back on the wagon today!', '', '', '', 'I started my diet/get healthier plan yesterday, but had to go to a school function for my daughter,and they had a table full of cookies and goodies,and I fell right off the wagon. But..I am back on today,and more determined than ever. I walked before work,and just had a snack of a slice of turkey breast wrapped around a leaf of romaine. It was actually delicious.', 'Fifty and Fighting Back', '0', '0000-00-00 00:00:00', '1177442887', '0', '0', '', '0', ',2,', '', '1223', '0000-00-00 00:00:00', '1', '0', ''),
('1954', '693160', 'A Big Victory', '', '', '', 'I resisted a takeaway.  Didn\\\'t stop working until late and nearly ordered a delivery of a fatty kebab, but I realised I didn\\\'t want one, preferring to have something healthy.  Hubby chopped the veg and when I\\\'d finished my work I cooked and it was so much nicer than a kebab and less likely to give me indigestion and acid reflux at midnight hehe<br /><br />\r\n<br /><br />\r\nWoohoo - now if I can keep that up, I\\\'ll have conquered a big fatty habit of mine and one of the major reasons I\\\'m obese.', 'Caroline\\\'s Diet Plate Blog', '0', '0000-00-00 00:00:00', '1177445044', '0', '0', '', '0', ',2,', '', '1335', '0000-00-00 00:00:00', '1', '0', ''),
('1955', '625557', 'Day 16 of the Challenge', '', '', '', 'Ok so I ended up making those brownies from the recipe Sara_Toth suggested, but with some modifications.   Here is the recipe the way I made it:  <br />\r\n<br />\r\nIngredients<br />\r\n1 cup Splenda<br />\r\n3 Egg Whites<br />\r\n1 tablespoon hot water<br />\r\n2 teaspoons instant coffee granules  ( I probably should have used a bit less of these!)<br />\r\n1/4 cup Flora Pro-Activ, melted  (this is a butter subsitute that is actually GOOD for you...I don\\\'t know what people could use in the US instead, perhaps Smart Balance Extra Light?)<br />\r\n1 teaspoon vanilla extract<br />\r\n1 cup all-purpose flour (I didn\\\'t have whole wheat flour, but it would probably be better)<br />\r\n2/3 cup unsweetened cocoa<br />\r\n1/4 teaspoon salt<br />\r\nCooking spray<br />\r\n<br />\r\n<br />\r\nDirections<br />\r\n<br />\r\nPreheat oven to 325Â°.  (Gas Mark 3)<br />\r\n<br />\r\nPlace Splenda and egg whites in a large bowl; beat with a mixer at high speed until thick and pale (about 5 minutes).  (I just used a spoon!) Combine hot water and coffee granules, stirring until coffee granules dissolve. Add coffee mixture, butter substitute, and vanilla extract to Splenda mixture; beat at low speed until combined.<br />\r\n<br />\r\nLightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cocoa, and salt, stirring with a whisk. (Again, just used a spoon.)  Gradually add flour mixture to sugar mixture, stirring just until moist (batter will be thick).<br />\r\n<br />\r\nSpread batter into an 8-inch square baking pan coated with cooking spray. Bake at 325Â° for 23 minutes or until brownies spring back when touched lightly in center. Cool in pan on a wire rack. <br />\r\n<br />\r\nYield: 16 servings (serving size: 1 brownie)<br />\r\n<br />\r\nCalories:  45 per brownie.  <br />\r\n<br />\r\nWell, they DID turn out a bit rubbery (no shock there) however, LESS rubbery than many other low cal brownie recipies I\\\'ve attempted.  They aren\\\'t that great on their own, but what I did was put 1 or 2 frozen strawberries on each brownie, sprinkle with Splenda, and stick in the microwave for about 10 seconds.  These were GOOD!  I\\\'ll bet they would be even better with Cool Whip Light or something like that, but we don\\\'t have that in the UK and I have yet to find a substitute.  Oh well, let me know if anyone else makes them and has some better modification ideas!  ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1177445220', '0', '0', '', '0', ',2,', '', '732', '0000-00-00 00:00:00', '1', '0', ''),
('1956', '674493', 'i am actually over the moon!!', '', '', '', 'i know its a tiny thing to be pleased about buuut...<br />\r\n<br />\r\nI must be losing weight! :D<br />\r\ni havent weighed myself as i did that yesterday and i dont want to do it everyday, but i know im slimming because when i do i always lose weight in my face - which makes my teeth protrude out further than normal because theres less chubbiness in my face!<br />\r\n<br />\r\nand i was just getting ready for bed when i looked in the mirror and saw that my teeth were doing it agaiN!<br />\r\ni know to others this wont make much sense but for me it was great, and i had to dash to the computer to tell everyone!<br />\r\n:S<br />\r\n<br />\r\nlove gracie<br />\r\nxxx<br />\r\nps i wish i could lose weight in my face without looking like bugs bunny - but oh well! cant have it ALL!', 'Gracie\\\'s Big Challenge!!!', '0', '0000-00-00 00:00:00', '1177447943', '0', '0', '', '0', ',2,', '', '1493', '0000-00-00 00:00:00', '1', '0', ''),
('1957', '700169', 'Day 2, Week One', '', '', '', 'So I did great yesterday. <br />\r\n<br />\r\nWow, so proud of that. <br />\r\n<br />\r\nToday I\\\'ve been doing well also, but I gave in to a cookie. <br />\r\n<br />\r\nWhat can I say? I work right next door to a kitchen and the \\\"cutie\\\" that I love from there remember my implicit requests for cookies back when I didn\\\'t give a shit.<br />\r\n<br />\r\nAwh, how sweet that was! They were fresh and he made them (a large batch of course, not just for me...although I wish...haha).<br />\r\n<br />\r\nIt\\\'s hard to know what exactly to calorie count on it would be because it was not pre-packaged. I gave it a 300 calorie mark, I figured that was fair give or take. <br />\r\n<br />\r\nI feel a little bad over it, but I can\\\'t be too mad at myself because I\\\'m already making progress. <br />\r\n<br />\r\nI have a little bit of a headache now, and I think it\\\'s from my body trying to tell me that \\\"something is wrong\\\" with my eating  patters. <br />\r\n<br />\r\nOf course it would! I had Indian Food, Pop Corn, Cheese Burger & Fries...and you name it this weekend! <br />\r\n<br />\r\nI did a <u>690 calorie day</u> on Monday because I felt so bad about the weekend, and because it was day one for me. <br />\r\n<br />\r\nTomorrow I plan to go to the gym as well as Thursday and Saturday. <br />\r\n<br />\r\nWe shall see where it all goes!<br />\r\n<br />\r\n', 'The Journey has begun...', '0', '0000-00-00 00:00:00', '1177449164', '0', '0', '', '0', ',2,', '', '1043', '0000-00-00 00:00:00', '1', '0', ''),
('1958', '610104', 'Featured Challenger: Sick Sick Sick', '', '', '', 'So im sick. I woke up yesterday with a bad bad sore throat and like no voice and a fever. I got it down so i went to the gym and did 5 miles at the tracka nd 20 min on the bike. I felt a lot better so i figured maybe it was just something temp but no i woke up today with the same problem. So i have a dr\\\'s appt tomorrow.<br />\r\n<br />\r\nI did loose 1 lb. I thought i didnt loose any but i did lol. Anyways im still going to go walking for a bit today as i need to get some walking time in even if its not much<br />\r\n<br />\r\nhugs<br />\r\nsteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1177451547', '0', '0', '', '0', ',2,', '', '1172', '0000-00-00 00:00:00', '1', '0', ''),
('1959', '583721', 'It takes so long...', '', '', '', 'A lifetime, to be exact. That\\\'s how long becoming healthy (aka dieting) will take.<br />\r\n<br />\r\n<strong>Chasing the high</strong><br />\r\nI quite like chasing the high...that and balls. Although, tennis balls are quite difficult to chase on my street...Even so, chasing a ball is an important part of chasing an exercise high. <br />\r\n<br />\r\nWhile some prefer getting high off drugs, I enjoy getting high off health. Sometimes, I never reach an exercise high. Other times, it comes easily. Other times, my hardest isn\\\'t good enough to be filled with ecstasy [delight, joy, etc], and I have to switch sports. Whatever the reason, I continue trying to reach that high. Each day, it\\\'s something I look forward to: coming home, doing my homework in front of the TV, and going outside for a while. Indoor exercise just doesn\\\'t cut it. But, if I must, I\\\'ll lift weights or run up and down stairs. Then, it\\\'s even harder to \\\"chase the high.\\\"<br />\r\n<br />\r\n<strong>Making a Commitment</strong><br />\r\nJust as wives love their husbands, I love food. Disgusting, isn\\\'t it? But, it\\\'s true, to some degree. I never want to give it up; just like I\\\'d never want to give up a husband (if/when I marry). Of course, none of us wish to starve. But, there\\\'s more to it than that. I\\\'ve got to make a commitment never to starve myself to lose weight. And, never to binge again, either. I\\\'ve got to make a commitment to food, that I will never again eat 3,000 calories in one sitting. I have,before. And chances are, I will again, unless I make a commitment to eating healthy. <br />\r\n<br />\r\n<strong>Accepting Yourself</strong><br />\r\nBelieve it or not, your peers will accept you--the new you. Maybe your sugar-high friends won\\\'t be as close, but you\\\'ll make new ones. The real challenge here is accepting yourself. No matter what your shape (apple, pear,etc.) you need to love yourself. It\\\'s odd, psychologically speaking, we see ourselves worse than others see us. Try to retrain your brain to closer meet their opinions. Wake up, and say, \\\"You look good!\\\"<br />\r\n<br />\r\n<strong>Remaining Thin</strong><br />\r\nThis is probably the main goal for all of us...making the weight loss last longer than a few months, longer than a year. But, truly making it last a lifetime. Continue to exercise, eat right, and accept yourself for all your life. Then, weight will slowly creep up due to age, but that\\\'s alright. The point is that you\\\'ve kept it off for more than a year. And, you haven\\\'t had to keep dieting over and over again. <br />\r\n<br />\r\nIf you\\\'re here already, Congrats! To everyone else, never give up hope, and best of luck,<br />\r\n<br />\r\nSharingweight <br />\r\n(Still trying to work it all out, and fit the \\\"puzzle pieces\\\" together)', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1177456474', '0', '0', '', '0', ',2,', '', '1600', '0000-00-00 00:00:00', '1', '0', ''),
('1960', '694667', 'Coworkers trying to break my diet!', '', '', '', 'I work in Human Resources, and there are anout 10 women that work in my deparment.  We used to eat fast food or go out to lunch nearly every single day.  Since I have been on my diet I have not broken it once (it\\\'s only been two weeks though ;) Today one of my coworkers stated she was going to pick up take out for lunch, and she asked me THREE times if I was sure I didnt want anything.  I made it clear I was eating my lean cuisine, and she proceeded to tell me I\\\'m not any fun anymore because I wont eat junk with them all the time.  I still sayed strong, but was just really disappointed that not only was she un supportive of my diet, she was actually taunting me to break it.  Have any of you experienced this?', 'Getting Back to me', '0', '0000-00-00 00:00:00', '1177463803', '0', '0', '', '0', ',2,', '', '1258', '0000-00-00 00:00:00', '1', '0', ''),
('1961', '698644', 'said no to drive thru', '', '', '', 'My largest downfall is drive thru. I have an hour for lunch and live 30 min. from work. So Usually I drive thru and sit in my car and eat. Can\\\'t eat at work, Being an Asst. Manager in retail, ther is no down time unless your in the bathroom or out the door. ha ha<br />\r\nI love what i do but i do need to excape. Today i took my lunch a small salad and a lean cuisin meal. I still sat in my car but at least i ate healthy.  ', 'timehascome', '0', '0000-00-00 00:00:00', '1177470385', '0', '0', '', '0', ',2,', '', '918', '0000-00-00 00:00:00', '1', '0', ''),
('1962', '694667', '5 meals of 300 calories per day', '', '', '', 'I have been doing 5 meals of 300 calories per day.  I have los 11 pounds so far, but am wondering what feedback any of you might have?', 'Getting Back to me', '0', '0000-00-00 00:00:00', '1177472186', '0', '0', '', '0', ',2,', '', '1984', '0000-00-00 00:00:00', '1', '0', ''),
('1963', '699135', 'A new reason to drop those pounds', '', '', '', 'I have a new reason to lose weight. We  booked our vacation today, a cruise to Alaska, and even though its freezing cold there I still want to look ridiculously hot. Haha. So now here\\\'s my official list:<br /><br />\r\n<br /><br />\r\nTHE CHEERLEADER\\\'S REASONS TO LOSE WEIGHT:<br /><br />\r\n-so I can be a flyer (the top girl in stunts)<br /><br />\r\n-to look better this summer<br /><br />\r\n-to live longer<br /><br />\r\n-so my clothes fit better<br /><br />\r\n-so I can stop being self concious<br /><br />\r\n-so I don\\\'t have to stand a certain way to hide my extra weight<br /><br />\r\n-so I can have \\\"the abercrombie and fitch physique\\\". That sounds downright silly, but I think that the all american, toned, tan bodies of people I associate with abercrombie are just downright beautiful. I know I wont exactly look like an A&F model, but I can get close :)', 'The Cheerleader Diet', '0', '0000-00-00 00:00:00', '1177473060', '0', '0', '', '0', ',2,', '', '1361', '0000-00-00 00:00:00', '1', '0', ''),
('1964', '686919', 'The First Step!', '', '', '', '<br />\r\nI did something tonite that I\\\'ve avoided for a looong time! I bought a bathroom scale! I used to be addicted to the scale..weighing in every day and feeling terrible (and a bit of a failure) if I didn\\\'t lose. It became such an obsession that I had to get rid of it. I know it must sound silly but I was truly addicted to checking my weight several times a day.  <br />\r\nI kindda gave up on myself the day the scale left the house. I went thru one of those periods when I \\\"thought\\\" I could accept my weight and be happy. That was such a cop-out. The only thing getting rid of the scale did was to give me unspoken permission to eat whatever I wanted without being held accountable.<br />\r\n<br />\r\nBut now my accountability is back! A brand new Weight Watcher\\\'s scale from WalMart proudly sits on my bathroom floor waiting for the first weigh-in in the morning. I unwrapped it and gave it a hug before putting it in it\\\'s place. I decided to make friends with it instead of being fearful of it. I think my new attitude about it will keep me from overdoing the weigh in\\\'s and allow me to use it the way it\\\'s supposed to be used!(At least let\\\'s hope so!)<br />\r\n<br />\r\nThis is huge you guys....me, Sunny, having a scale in her bathroom again! WOW, I MUST be serious about finding myself!<br />\r\n<br />\r\nSee you at weigh in time!<br />\r\nSunny<br />\r\n ', 'Finding Myself at 50!', '0', '0000-00-00 00:00:00', '1177475075', '0', '0', '', '0', ',2,', '', '1379', '0000-00-00 00:00:00', '1', '0', ''),
('1965', '686919', 'The Big Weigh-In!', '', '', '', '<br />\r\nWell, ladies and gentlemen, the day has come. Today is the day I mark my beginning weight. I woke up this morning with a feeling of excitement. Me? Excited about weighing myself? I can\\\'t believe I\\\'m able to admit it. I\\\'m ready to tell the world my starting weight but also my ENDING weight. I will NEVER AGAIN weigh 272.2 pounds! So 272.2 pounds marks two very important milestones. The first and most important is the beginning of a new and healthier life. The second, a realization that I will never allow my body to weigh this again. My 5\\\'3\\\" frame will never have to lug this amount of weight around again. There, it\\\'s done. I\\\'ve faced my fear of weighing and admitted to all who care that I weigh 272.2 pounds! (It gets easier to type after a few times!) <br />\r\n<br />\r\nI actually feel lighter this morning. I\\\'m sure it has to be the weight of the guilt and emarrassment that I\\\'ve held so tightly to for the last 10 plus years. I let it go...all of it. There is no reason to look back or berate myself for something that\\\'s already done. Today is a new day and I look forward to making it a positive one!<br />\r\n<br />\r\nI believe I will celebrate my first weigh-in day with a walk. My Jack Russell Terrier, Lucy, is looking at me with those eyes. (You know what I mean if you\\\'ve ever had a Jack Russell).<br />\r\n<br />\r\nHow about you? Will you join me in celebrating my Weigh-In Day? Let me know what you\\\'ve done to make this day a special one!<br />\r\n<br />\r\nSunny ', 'Finding Myself at 50!', '0', '0000-00-00 00:00:00', '1177503562', '0', '0', '', '0', ',2,', '', '1330', '0000-00-00 00:00:00', '1', '0', ''),
('1966', '629104', 'Sick Days', '', '', '', 'Yesterday went really well for me until the afternoon, my throat got worse and now my ear was in pain. I get ear infections a lot so I got scared and went to the doctor ASAP. Turns out I just have a sinus infection but it is very painful. I can not eat anything solid because of my throat so I went to the store and bought some soup with all kind of veggies and rice in it (Low calories in it as well)And even though I was not feeling good, I decided to do weight lifting for 30 minutes and pushed myself. <br />\r\n<br />\r\nBy the time I went to bed I was SO tired and sore! My pug (dog) kept me up most of the night and I just feel tired. I was going to stay home to get better but felt guilty and decided to come into work anyways. <br />\r\n<br />\r\nIt is my day to run today but my husband does not want me to push it again. So I have decided if I am up to it, I will go for a walk instead of running, that way I stay in routine because I know if I take a day off from working out right now, I won\\\'t want to get back on schedule. So that is what I have decided :) I hope everyone feels healthy and strong today :)<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1177504156', '0', '0', '', '0', ',2,', '', '1358', '0000-00-00 00:00:00', '1', '0', ''),
('1967', '688379', 'Balancing the Mania While Staying Healthy', '', '', '', 'My busy lifestyle can often lead me to contradict most of the principles that are so important to me.  Running around from meeting to drinks to evening events puts me into overdrive. I don\\\'t sleep very well, I consume 2-3 drinks a night, and I just dream of taking a few days to juice fast, do yoga, and just breathe. Iâ€™m going to take a few detox days, but in the meantime, here\\\'s how I manage:<br />\r\n<br />\r\nIt sounds cliche, but drinking water really is important. Although I don\\\'t really like the taste of water, I force myself to drink as close to 64 ounces a day. If I\\\'m feeling hungover and dehydrated and just want something sweet, I\\\'ll add lemon juice and stevia powder (a natural plant-based sweetener that takes some getting used to). <br />\r\n<br />\r\n<br />\r\nIf I\\\'m feeling rundown and fluish, I add either AIRBORNE or EMERGEN-C packets. Basically, these are flavored powder packets that contain vitamins intended to boost your immune system. I lived on them during THE APPRENTICE: MARTHA STEWART shooting, and they seem to have worked.<br />\r\n<br />\r\nEven when I feel tired or depressed, I force myself to go to yoga. DO YOGA!!! Not only is it great for your body, but it is phenomenal for your mind. I am so type A and high-strung, but my hour and 15 minutes on the mat (okay, sometimes I only stay an hour) truly centers me. It makes me feel whole, peaceful, strong and able to face anything. It also feels as if I\\\'m stretching and getting a massage. It really keeps me in shape. Never be intimidated by yoga or think you\\\'re not flexible, because everyone is at their own stage. Some days, Iâ€™ll lie on my back and just take rest for 20 minutes of the class. Yoga has no ego. It truly is a practice, and it changes my life every time. <br />\r\n<br />\r\nThe site anitagoa.com is a great resource. Anita is simply my favorite teacher, beautiful inside and out. She teaches Vinyasa yoga, which is a flow-based yoga class. One of the great things about yoga is that there are dozens of different types. If a certain type doesnâ€™t work for you, try another and eventually you should be able to find the right fit. Or do what I do, and choose whichever type meets your needs on any given day.', 'Bethenny Bakes', '0', '0000-00-00 00:00:00', '1177509319', '0', '0', '', '0', ',2,', '', '2147', '0000-00-00 00:00:00', '1', '0', ''),
('1968', '668838', 'Here I Go Again', '', '', '', 'Whitesnake said it best when they said \\\"Here I go again on my own...\\\" Here I go again on this active lifestyle thing. I must admit, I have been lazy these past couple of weeks and have not gone online to track my meals or blog or write in my diary or do anything that I should be doing. It is quite difficult to just concentrate and do it but I know that it is going to be beneficial at the end of the road. So why am I such a slacker?? I know what my trigger foods are and I try to avoid them like a Lifetime movie, and I know that exercise is so important. I congratulate myself on days when I exceed 10,000 steps on my pedometer, but as of late those days have been few and far between... motivation! I need motivation. It should be the little black dress, the increased energy, the loose-fitting pants, the enjoyment from seeing no double-chin, just that overall sense of well-being! Here I go again... trying to reclaim this sense of wellness... trying to be a born-again fitness and diet fanatic... trying just to let this healthy lifestyle supercede the one I have previously had. My motto should be just do it... but instead it has been, do I have to do it? My answer: yes... you do. Here I go again... ', 'If my blog were a song, it would be...', '0', '0000-00-00 00:00:00', '1177513064', '0', '0', '', '0', ',2,', '', '1494', '0000-00-00 00:00:00', '1', '0', ''),
('1969', '557164', 'Spring\\\'s Unflattering Trend You Should Avoid', '', '', '', 'Itâ€™s been reported that Britney lost weight, but have pictures finally popped up proving the theory?  Has Kate Bosworth lost even more weight? What is this seasonâ€™s most unflattering trend everyone needs to avoid?  All that and more in this edition of Celebrities and Diet.<br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/04/britney_goes_to_millennium_dance_studio2_462dd30dd8e6a.jpg\\\"><img style=\\\"float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/04/britney_goes_to_millennium_dance_studio2_462dd30dd8e6a.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a>Weâ€™ve been hearing that Britney lost weight in rehab, is getting liposuction, detoxing, etc. but there have been only pictures to disprove these statements until now.  Britney was photographed leaving a dance studio bearing her newly toned midriff.  Looks like this girls wants to get back to the days when she could bear all and get nothing but complements.  Whatever she is doing, it seems to be working.  But donâ€™t worry, she hasnâ€™t done a 360 just yet.  We also spotted pics of the Toxic singer going through a drive through with fries in her face.<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/04/celebutopiakatebosworthvr4.jpg\\\"><img style=\\\"float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/04/celebutopiakatebosworthvr4.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a>After her split from Orlando Bloom, Kate Bosworth seemed to be withering away.  She is filming a new movie in Boston based on the book, â€œBringing Down The House,â€� and she looks like she has gained back a few pounds onto her frame.  She still looks very thin, but in a much healthier way.  I canâ€™t wait to see her new film and hope she keeps the extra lbs on for awhile.  I was worried there for awhile.<br />\r\n<br />\r\nLast year the fashion industry brought us skinny jeans.  Many of us canâ€™t or shouldnâ€™t wear them.  Well, I guess they heard our groans all the way to Milan because this seasonâ€™s trend for pants is high waisted, wide leg looking things.  These are the most unflattering pants for skinny people to wear and I havenâ€™t even seen a picture of a full figured woman wearing them!  Could they actually look good on someone who has a fuller waist or larger thighs because Mischa Barton is a tall twiggy thing, and these pants make her look like sheâ€™s been having the munchies 24/7 since she got killed off The OC!<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/04/mischa424.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/04/mischa424.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1177473600', '1177473600', '0', '', '0', ',2,', '', '3543', '0000-00-00 00:00:00', '1', '1', ''),
('1970', '682157', '15 Lbs. Lost in a Month', '', '', '', 'I weigh myself once a week on Wednesday and that is the day I blog also.  I lost 2 lbs. last week for a total of 15 lbs.  Only 35 more to go to my goal.  I would like to thank everyone who has been responding to my blogs for all their encouragement and support.  It really means a lot to me. I also would like to extend an invitation to others in my area (Largo, FL) to exercise with me.  If anyone out there lives in Largo or Seminole or Clearwater and would like an exercise buddy please contact me via this blog. ', 'Dieting Again!', '0', '0000-00-00 00:00:00', '1177513313', '0', '0', '', '0', ',2,', '', '1609', '0000-00-00 00:00:00', '1', '0', ''),
('1971', '676281', 'So this is when it gets hard.', '', '', '', 'Hey y\\\'all!<br />\r\n<br />\r\nFirst of all, let me say thanks for your support and positive re-inforcement.  It means more to me than words can say!  <br />\r\n<br />\r\nOne thing I\\\'ve noticed about YouTube is that the people are getting meaner, so it\\\'s always nice to hear postive this.<br />\r\n<br />\r\nOn the flipside, my \\\"real life\\\" (as in teh three-dimensional people I interact with everday) are ALL saying how skinny I look!  A lot.  Over and over.<br />\r\n<br />\r\nThis is awesome, this is cool.  It means the diet is working, however, is it awful to say I\\\'m kinda sick of hearing it?  Well, i\\\'m not sick of it, it just makes me uncomfortable that all these eyes are on my body now.  And what\\\'s even more is if people are realizing a difference, their eyes were on my body before.  And there\\\'s that whole complex of, \\\"well didn\\\'t you like my body before?\\\" and \\\"was i that bad before?\\\" and the big question of course is, <br />\r\n<br />\r\n\\\"what is this going to change for me?\\\"<br />\r\n<br />\r\nI\\\'ve also gotten really sick of dieting.  I\\\'m sick of Nutrisystem and havin to stay home to eat my meals.  I miss eating out with friends!  I can\\\'t get food out with Dave anymore.  But I have another month of it.  Maybe this time I\\\'ll order more of the food I like.  Has anyone out there done Nutrisystem for more than a month? How did you like it?  How did it end up for you?<br />\r\n<br />\r\nHere\\\'s the big issue: I\\\'VE STOPPED LOSING WEIGHT.  I\\\'ve absolutely plateaued.   And while I think my body is getting more toned, and therefore the inches are going down, I need to weigh less (so I can be partnered in dance classes).  I\\\'ve been eatin gless, cutting back on drinking, cutting back on late night snacks, doing my NEW workout routines, and still i\\\'m just under 180 every morning and it is DRIVING ME CRAZY!!! I don\\\'t know what to do!!!!  I still want to lose about 15 more.....<br />\r\n<br />\r\nSo here I am at the hump- I\\\'m gettin frustrated and I\\\'m no longer enjoying myself in a diet as I used to.  What do some of y\\\'all do for a bit of re-motivation?<br />\r\n<br />\r\nKeep checkin on the youtube clips!!  It\\\'s so cool to have people watching.....', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1177516843', '0', '0', '', '0', ',2,', '', '1709', '0000-00-00 00:00:00', '1', '0', ''),
('1972', '1014113', 'Get Informed!', '', '', '', '<strong>Kraft Introduces a Sensible Solution Browse</strong><br />\r\n<br />\r\n<a href=http://www.kraftfoods.com/kf/HealthyLiving/sensiblesolutions/SensibleSolution_Products.html>http://www.kraftfoods.com/kf/HealthyLiving/sensiblesolutions/SensibleSolution_Products.html</a><br />\r\n<br />\r\nNow you can check out the nutrition 411 on products before you hit store without having to jump through hoops!  The link above allows you to search for products according to the category they fit into.  For example, you can search for low-fat or low-calorie products or you can search by product type, such as cereals, trail mixes, etc.  <br />\r\n<br />\r\nThis may help you identify better grocery picks before you get to the store, possibly saving you time, temptations and a headache.  However, do remember, a lot of these products are not nutrition superstars.  So, use in moderation.<br />\r\n<br />\r\nTo search by nutrition criteria, just click on \\\"solutions search.\\\"  I personally like the whole grain one.<br />\r\n<br />\r\nJust thought I would pass on this tool!<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1177517822', '1177517822', '0', '', '0', ',2,', '', '2010', '0000-00-00 00:00:00', '1', '0', ''),
('1973', '683299', 'Katrina\\\'s Fast and Fun Home Workout', '', '', '', 'In the market for a home workout? How about one that\\\'s a great combined aerobic/anaerobic workout to keep your heart pumping and your calories burning!<br />\r\n<br />\r\nHave fun and let me know how it goes!<br />\r\n<br />\r\nMost of us are short on time. So to keep things quick, it is imperative that you get into something a bit more intense.<br />\r\n<img style=\\\"margin: 5px;\\\" src=\\\"http://i27.tinypic.com/2ns2mfa.gif\\\" border=\\\"0\\\" align=\\\"right\\\" alt=\\\"home workout\\\"><br />\r\nIn a house or condo with a good set of stairs? Good! To get ready for a high-intensity home workout, you\\\'ll need to set up two stations -- one at the top of the stairs, and one at the bottom (please make sure it is not a high traffic area at that time).<br />\r\n<br />\r\nMy suggestion is to keep a set of dumbbells at the top of the stairs for leg workouts (lunges, squats, etc.) and a set of dumbbells at the bottom for doing arms and shoulders.  If you only have one pair of dumbbells, just carry them with you. <br />\r\n<br />\r\n<strong>Top: Leg Station</strong><br />\r\n	Split lunges x		           15<br />\r\n	Squats w/ dumbbells on shoulders x  20<br />\r\n        Straight leg deadlift x               12<br />\r\n	Kneeling leg kickbacks x	           12		<br />\r\n        Hip lifts (Lie supine on floor, one leg in air and lift at hips with arms by your side)	x           12<br />\r\n        Laying opposites for lower back	x   12<br />\r\n        Sit-ups	x	                   10<br />\r\n	<br />\r\n<strong>Bottom: Arms Station</strong><br />\r\n	Bicep curls to shoulder press x	   15<br />\r\n	Overhead tricep extension x	           15<br />\r\n	Tricep kickbacks x		   15<br />\r\n	Lateral raise x		           20<br />\r\n	Push-ups on knees or feet against stairs x 10-20!<br />\r\n	Dips on steps x		                 10-20!<br />\r\n	Plank x				   10 seconds<br />\r\n<br />\r\nThe workouts are simple. The exercises should be nothing you have not done or heard of in the past. If one does not sound familiar, be sure to <a href=\\\"http://www.diet.com/exercises/\\\" target=\\\"_blank\\\">check out our exercises section</a> where there are demonstrations of over 100 exercises.<br />\r\n<br />\r\nRemember to move to the opposite station after each exercise.  Once you finish your split lunges, run down the stairs and execute your bicep curls to shoulder presses!  Then once you finish those, back up to the opposite station to start your squats, and repeat until the exercises are completed!<br />\r\n<br />\r\nBy doing this, it adds just that bit more that will keep your head in it, and your heart pumping through it. I suggest doing this two to three times.  If you are short on time, do it once through.  It is better than nothing!<br />\r\n<br />\r\nTry not to be distracted by phone calls or TV shows -- and never let those bother you at the gym!  Also, remember to focus on your form. It\\\'s up to you to regulate it, and you know the best results come from perfect form.  If you have time, go for a solid walk outside after to really boost the effects.  A good 20â€“30 minute walk at a pace where you would find it hard to carry on a conversation should make for some great returns!<br />\r\n<br />\r\nAnd MOST importantly, remember to refuel with a healthy and protein packed repair meal within an hour.  If you want to incorporate a physioball, try ball wall squats in place of squats, ball leg curl in place of hip lifts, and also sit-ups on ball.<br />\r\n<br />\r\nBe creative!  It\\\'s your workout and time for you!  Do what keeps you moving and motivated.  Good luck and have fun!', 'Fitness Expert Katrina', '0', '0000-00-00 00:00:00', '1342432800', '1342432800', '0', '', '0', ',2,', '', '16850', '0000-00-00 00:00:00', '1', '1', ''),
('1974', '652079', ':)', '', '', '', 'Yay! 1 1/2 more lbs down. Sweet. I know that if I can just keep exercising that I can lose some more inches and look totally awesome for graduation and my birthday. It\\\'s been put on a halt slightly since I developd strep throat, but I\\\'m going to just go lightly walk today to keep up my strength!', 'The Start of Anew Year', '0', '0000-00-00 00:00:00', '1177522377', '0', '0', '', '0', ',2,', '', '1873', '0000-00-00 00:00:00', '1', '0', ''),
('1975', '614818', 'Confused...', '', '', '', 'So for about a week now I have been a little confused about what to do next. I reached my original goal weight of 125 lbs, and am floating around 123-124 right now. I\\\'m pretty happy with where my body is at, but I could still get a little more toned or lose fat on my belly and thighs (maybe both??). I definitely feel great about how I look, feel, and how much energy I have though! <br />\r\n<br />\r\nWhat I am confused about is whether I should start maintaining or not. I\\\'m more relaxed right now about how many calories I allow myself - I\\\'m still at dieting calories, but not strictly staying at 1200-1300 anymore. So is that a gradual step toward maintaining? I\\\'m not really that worried about losing more weight because it wouldn\\\'t be the end of the world, but I would definitely not want to get below 120. Do I need to still be limiting calories to tighten up certain areas? <br />\r\n<br />\r\nI think that I may be a little scared about maintaining because I feel that if I have something to work on or some goal to get to I won\\\'t fail. I have never failed at losing weight in the past, but I have failed at keeping it off - hence my yo-yo dieting for the past 6 years. It feels different this time though because I have changed my eating habits for good and I won\\\'t go back to eating such unhealthy foods. I wonder if it feels different every time though. This is a really strange place to be because I figured that I would be soooo happy when I didn\\\'t have to restrict my calories anymore, but I think that it becomes so routine and controlled that changing almost feels out of control and scary. ', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1177525073', '0', '0', '', '0', ',2,', '', '2061', '0000-00-00 00:00:00', '1', '0', ''),
('1976', '685766', 'Fifty and Fighting Back', '', '', '', 'I\\\'m feeling ok about yesterday, although I did eat about 15 spice drops in a feeding frenzy after supper. All and all I did ok. I do have to go to an icecream social with my daughter tonight though..<br />\r\nI told my husband I wanted to go to a hypnotizm session in our town last week for losing weight, and he said you don\\\'t need that, just stop eating. I see he doesn\\\'t understand..', 'Fifty and Fighting Back', '0', '0000-00-00 00:00:00', '1177527546', '0', '0', '', '0', ',2,', '', '1385', '0000-00-00 00:00:00', '1', '0', ''),
('1977', '625557', 'Day 17 of the Challenge', '', '', '', 'Well, I\\\'ve decided that starting today I\\\'m going back to counting calories.  I haven\\\'t really been doing that at all since having surgery and it\\\'s been nearly a week now so I\\\'m going back to doing that.  I\\\'m going to wait until Monday to start counting fat grams again, though (Persistent Procrastinator, anyone?)  mostly because I don\\\'t want to feel overwhelmed going back into everything at once.   <br />\r\n<br />\r\nThat being said, I\\\'m sure not going back into exercising at all!  It\\\'s the weirdest thing.  I actually thought I was going to feel relieved not having to do anything, including housework, for awhile, but now I actually have the urge to go out walking, even running!! And remember, I\\\'m the person who said I will NOT run unless something is chasing me!  I also hate that I haven\\\'t done any strength training for what seems like ages now.  <br />\r\n<br />\r\nI can\\\'t even do things like hang up the wet laundry or wash dishes (we don\\\'t have a dryer or a dishwasher) because I\\\'m not supposed to lift ANYTHING pretty much, so I feel like everything is getting backed up.  My husband has said \\\"oh don\\\'t do that, don\\\'t do the laundry or the dishes\\\" and I figured that meant HE was going to do them, but now it just means that the dishes and laundry are getting backed up and the garbage needs to be taken out. I dread the thought of the one day I\\\'m actually able to start doing housework again, that I have to absolutely EVERYTHING at once.  I feel bad mentioning it to him, though, since I\\\'m just sitting around the flat all day while he\\\'s at work.  Bah!  I also am really looking forward to going grocery shopping, but it\\\'s still a week and a half before I\\\'m allowed to leave my flat...I\\\'m debating whether or not I should just go ahead and do my grocery shopping online.  I don\\\'t like the idea of doing that with fresh fruit and veg, though, because I like to be able to pick those out myself!  <br />\r\n<br />\r\nAnyway, I still can\\\'t breathe at all through my nose, though it is hurting less and bleeding less.  I will let you all know the second I\\\'m able to get any air in through my nostrils though!  Even just through one!   :P<br />\r\n<br />\r\n', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1177528358', '0', '0', '', '0', ',2,', '', '702', '0000-00-00 00:00:00', '1', '0', ''),
('1978', '701086', 'wed.', '', '', '', 'so far 2day i\\\'m feeling good. i have 2 more weeks until my post-op check up. i\\\'m into my 4th week of my surgrey,and i was able 2 start walking again. i manage 2 walk about 5laps in our driveway.that is a big deal 4 me. especially with my blood level down and i have an infection in my cut on my left side,which i have 2 take med. for.but just so you know if your reading this, i was in a wheelchair 4 almost 1 1/2 years, so i had 2 learn 2 walk all over again. and i\\\'m still trying 2 build up my legs. so it is hard 4 me 2 get 2 work out. but i\\\'m not giving up.i know it will take me alot longer than most.but i feel like i can do it. i just have 2 take it 1 day at a time.', 'gwen\\\'s journey 2 a better life.', '0', '0000-00-00 00:00:00', '1177529489', '0', '0', '', '0', ',2,', '', '1369', '0000-00-00 00:00:00', '1', '0', ''),
('1979', '671463', 'Thank you', '', '', '', 'I want to thank everyone for their words of support, here and in private messeges. It is heart warming to know that people care and are willing to take time to say that they do. Not to mention offering a shoulder to lean and cry on (be careful, I might just take you on those offers).<br />\r\n<br />\r\nI was proud of myself today for getting back on the diet. Tomorrow I\\\'ll go back to the gym. No excuses, even though I have a ton of them.<br />\r\n<br />\r\nSo, thank you again, and stay safe.<br />\r\n<br />\r\n', 'One at a Time', '0', '0000-00-00 00:00:00', '1177530697', '0', '0', '', '0', ',2,', '', '1385', '0000-00-00 00:00:00', '1', '0', ''),
('1980', '642065', 'Plus 3', '', '', '', 'hey everybody. my name is hannah. welcome to my brand spankin\\\' new blog! well, i guess i should give a little summary of my life. i am 15, but i have the back of a 35- to 45-year-old. to explain: in late january i hurt my back. i was in and out of school, getting better and getting worse over and over. finally i got an mri and discovered i had 2 bulging disks and some serious problems with my facet joints. since then i have been in school a little bit in a wheelchair, but in early february it became clear that there was no way i could continue going to school. since then, i have not been back to school, even as it is now quickly approaching may. it is so hard to keep disciplined when you are home on the couch all day, exhausted from not getting ANY sleep, and unable to do exercise of any kind or do physical therapy. since january i have gained 30 pounds. my size has been fluctuating like mad and i have been unable to weigh myself until today, when i discovered i have gained 3 pounds since i last weighed myself a couple of months ago. i am very demoralized because i can\\\'t even leave the house and have not been able to bathe or shower everyday, which just makes everything feel ten times worse. ah, well. i am getting somewhat better, and i have an appointment with a physiatrist (spelling?) next week to discuss my treatment options. i just want to go back to school before it gets out. i actually miss it and i miss being able to see my friends only rarely. well, anyway, if anyone has actually read this whole thing, be happy for the blessings you have, like the ability to walk more than 20 feet without being exhausted or in pain.<br />\r\n<br />\r\ni\\\'ll try to update this every day. it\\\'s not like i have anything to much better to do.<br />\r\n<br />\r\nmucho amor, hannah. :D', 'Hannah\\\'s Blog', '0', '0000-00-00 00:00:00', '1177532282', '0', '0', '', '0', ',2,', '', '1253', '0000-00-00 00:00:00', '1', '0', ''),
('1981', '692278', 'Schools finally get smart', '', '', '', 'Thank god not everyone thinks the same way as Breezy999 and others, who would allow businesses to kill all of us with its disregard for healthy food.<br />\r\n<br />\r\nFinally the government is going to do something about the food our children are eating.<br />\r\n<br />\r\n<i>(AP) WASHINGTON Millions of children soon could be saying goodbye to regular colas, candy and salty snacks during school hours.<br />\r\n<br />\r\nConcerned about the rise of obesity in young people, Congress asked the Institute of Medicine to develop a set of standards for foods that would be available in schools.<br />\r\n<br />\r\nThe Institute responded Wednesday with a two-tier system designed to encourage youngsters to eat more fruit, vegetables and whole grains and to avoid added sugars, salt and saturated fats.<br />\r\n<br />\r\n\\\"The alarming increase in childhood obesity rates has galvanized parents and schools across the nation to find ways to improve children\\\'s diets and health, and we hope our report will assist that effort,\\\" said Virginia A. Stallings, chair of the committee that prepared the report.<br />\r\n<br />\r\n\\\"Making sure that all foods and drinks available in schools meet nutrition standards is one more way schools can help children establish lifelong healthy eating habits,\\\" said Stallings, director of the nutrition center at Children\\\'s Hospital of Philadelphia.<br />\r\n<br />\r\nAnd don\\\'t think their recommendation applies only to children. The committee also urged that Parent Teacher Associations adhere to the same standards, as should food items sold at school fund raisers.<br />\r\n<br />\r\nFoods sold in school cafeterias under federally assisted lunch <br />\r\nprograms already must meet nutritional standards. The IOM recommendation covers items considered competitive with those foods, such as items sold in vending machines and other food and drinks sold in the school but not under the federal program. The standards would not apply to bag lunches that students bring from home.<br />\r\n<br />\r\nThe report now goes to Congress for consideration. Copies will also go to the Departments of Agriculture, Health and Human Services and Education and it will be available for state and local school boards and administrators and the food and beverage industry. Putting the recommendations into practice would involve federal, state or local laws and setting school standards and policies.<br />\r\n<br />\r\nSen. Tom Harkin, D-Iowa, said: \\\"For the first time, we have gold-standard recommendations for school nutrition standards from one of America\\\'s most distinguished scientific bodies. And as it turns out, they are also just common senseâ€”promoting fruit and vegetable consumption, and also seeking to reduce things like calories, fat, and sodium.\\\"<br />\r\n<br />\r\nHarkin, chairman of the Senate Agriculture Committee, said the \\\"recommendations offer a tool kit for local, state, and federal policymakers who already know that we need to do more much moreâ€” to promote sound child nutrition and prevent childhood obesity.\\\"<br />\r\nFoods listed as Tier 1 would be allowed at all grade levels during the school day and during after-school activities.<br />\r\n<br />\r\nThese foods would have to provide at least one serving of fruits, vegetables, whole grains or nonfat or low-fat dairy, would be limited to 200 calories for snacks and would have limits for fat, sugar and salt.<br />\r\n<br />\r\nExamples of Tier 1 snacks were whole fruit, raisins, carrot sticks, whole-grain low-sugar cereals, some multigrain tortilla chips, some granola bars and nonfat yogurt with no more than 30 grams of added sugars. Entrees could include such items as fruit salad with yogurt or a turkey sandwich. Beverages would be limited to plain water, skim or 1 percent milk, soy beverages and 100 percent fruit or vegetable juice.<br />\r\n<br />\r\nThe IOM recommended that, because of their calorie content, juices be limited to 4-ounce servings for elementary and middle-school students and 8-ounce portions for high school students.<br />\r\n<br />\r\nTier 2 foods would be available only to high school students and only after school hours.<br />\r\n<br />\r\nThese foods would also be limited in calories, salt, sugar and fat and the drinks could have just have five or fewer calories per portion and no caffeine; they are not vitamin- or mineral-fortified, but may be carbonated and may contain flavoring or a sugar substitute.<br />\r\n<br />\r\nExamples include single servings of baked potato chips, low-sodium whole wheat crackers, graham crackers, pretzels, caffeine-free diet soda and seltzer water.<br />\r\n<br />\r\nSports drinks would be available to students engaged in an hour or more of vigorous athletic activity, at the discretion of coaches.<br />\r\n<br />\r\nThe committee said fortified water should not be available in either tier.<br />\r\n', 'RightSizingAmerica', '0', '0000-00-00 00:00:00', '1177540030', '0', '0', '', '0', ',2,', '', '2731', '0000-00-00 00:00:00', '1', '0', ''),
('1982', '442723', 'Score!', '', '', '', 'Okay, I never would have thought I would get excited about some vegetables, but this morning I netted some good stuff! My company held an ideation yesterday. (Ever wonder where the ideas for new products come from? Well, for one of the first steps, anyway, people come into companies like mine and sit around all day and think of possibilities for the client company. And the marketing company has lots of stuff in the room to help inspire people, things like toys, food, images, music, just about anything. In this case, part of what they had was vegetables.) And after they finish, anything that is perishable is put out for employees to take home. <br />\r\n<br />\r\nI wound up with a cabbage, radishes, turnips, tomatoes, and an eggplant, all freshly bought yesterday. And I was just buzzing, walking down the hall and thinking of what I could do with them. For the old me, that\\\'s just plain bizarre!', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1177542749', '0', '0', '', '0', ',2,', '', '1436', '0000-00-00 00:00:00', '1', '0', ''),
('1983', '561959', 'Good week!', '', '', '', 'Quick update on the weight loss front:<br />\r\n       To date, I\\\'ve lost 16.5 pounds (over 9 weeks on WW)<br />\r\n       I am 1.5 pounds away from my 10% goal of 18 pounds<br />\r\n       I\\\'ve met my activity goals for the past 2 weeks<br />\r\n<br />\r\nOver the course of this past week (my weeks begin on Wednesdays), I have made some poor choices for food...such as a Tim Horton\\\'s breakfast sandwich, insane amounts of dove milk chocolate and godiva truffles, and white pasta, BUT for the most part it\\\'s been healthy salads, tofu and \\\"fake\\\" beef stir fry, vegetable soups, and healthy grains. <br />\r\n<br />\r\nOne great thing that I did for myself this week was not go to the gym for one of my workouts. I usually go on the elliptical or treadmill, but as an exchange, yesterday I played frisbee for 45 minutes with my coworkers. It was great to not be stuck watching TV on a machine and to actually feel the grass under my feet as I ran from end zone to end zone. Not to mention the fresh air...and \\\"free\\\" hours of work (we got paid for those 45 minutes :D). <br />\r\n<br />\r\nSo I\\\'m down to 167 this week, from a gain lastweek when I was at 171. And I\\\'m back on track and motivated to lose that 1.5 by nextweek for my WW 10% award. <br />\r\n<br />\r\nThis week might prove difficult since it is the last week of the semester, which means papers and exams and more papers. But I know I can stay strong and focused as long as I keep making time for myself and for supporting others here. (oky I\\\'ll stop the cheesiness now :P)<br />\r\n<br />\r\nThank you everyone for all your support, through other\\\'s blogs, comments on my own, and the boards. <br />\r\n<br />\r\nGood luck and have a great week everybody!', 'Loss Blog', '0', '0000-00-00 00:00:00', '1177547305', '0', '0', '', '0', ',2,', '', '2023', '0000-00-00 00:00:00', '1', '0', ''),
('1984', '694667', 'Too much water??', '', '', '', 'How much water do I need to drink for maximum weight loss, and ho much is too much?? I drank 2.5 liters today and my oworkers acted like that was way too much!', 'Getting Back to me', '0', '0000-00-00 00:00:00', '1177556438', '0', '0', '', '0', ',2,', '', '1748', '0000-00-00 00:00:00', '1', '0', ''),
('1985', '701839', 'Nipped/tucked/sucked and puffed with collegen', '', '', '', 'Here I am joining yet another online something or other. :-) I was thinking, I should get an address book and write down the name and password to these things so I don\\\'t forget about them lol. I am such a joiner and then I forget to participate. <br />\r\n<br />\r\nWell.... lets see, lets start from the very first fat cell. I was always \\\"just a little bit bigger\\\" than most, nothing to bad mind you. I think my weight really got out of control with my first (and only) pregnancy. I was eXcItEd and tErRiFiEd at the same time, which everyone knows triggers one to over eat lol. So, with that habit under my ever expanding belt...and now 21 years later...I\\\'m still holding onto that weight and then some~ boo-hoo...I know, but its really starting to annoy me. <br />\r\n<br />\r\nI don\\\'t like the way I look, it is not how I \\\"feel\\\" I look. I feel like I\\\'m this super sexy all together gal that is fun and energetic and hyper and loves to laugh and is super creative... then I happen to come across a dreaded photo of myself and its SCREAMING \\\"all I do is eat\\\"...\\\"I\\\'m out of control\\\" and then I think to myself...\\\"What is it people think of me when they look at me?\\\" gasp~ <br />\r\n<br />\r\nI eat when I\\\'m happy/excited, sad/depressed... bored/busy.... the wind blows and I feel like eating. Certain t.v. shows come on, Ohhhhhhhh time to eat. Its crazy! I did manage awhile back to drop from 217 down to 160. I\\\'ve managed to keep off 17 of that at least. To which I\\\'m GREATFUL. Sometimes I forget to diet...or \\\"watch my calories\\\" you know how it is I\\\'m sure. I just get so busy or blindsided by things I can trick myself into thinking that just for today I can over indulge and get right back on it tomorrow. Well 21 years of \\\"tomorrows\\\" tells me that that isn\\\'t necessarily sooooooo~ and yet.... I\\\'ll start again TOMORROW lol. <br />\r\n<br />\r\nI don\\\'t like to exercise period the end. Now in the past when I got down to 160ish, I did a lot of walking. Litterly the pounds dropped off. I enjoyed that part of it...but it didn\\\'t last. I am so needing to get a total body make-over... get all the fat sucked out of me, everything that can be lifted lifted high! nipped/tucked/sucked and puffed with collegen. Hair extensions, teeth capped, body waxed and maybe add a couple of inches to my height...I wish it was that simple~<br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'Blog Smog~', '0', '0000-00-00 00:00:00', '1177560532', '0', '0', '', '0', ',2,', '', '1353', '0000-00-00 00:00:00', '1', '0', ''),
('1986', '701839', 'Here is the results from a test I just took:', '', '', '', 'Your eating personality is Convenient Diner (stick me with a fork, I think I\\\'m done~)<br />\r\n<br />\r\nConvenient Diners eat foods that are wrapped, boxed, bagged, microwaved or ordered off of a menu. This grab-and-go eating pattern fits your on-the-go lifestyle. You choose convenient foods that also are higher in calories, fat and sodium and lower in fiber than fresh foods cooked at home. Your diet is high in convenience but low in quality and variety. <br />\r\n<br />\r\n<br />\r\nYour exercising personality is Couch Champion (explains the gold medal doesn\\\'t it~)<br />\r\n<br />\r\nCouch Champions, like so many of us, are most comfortable on the couch. You have never liked to sweat or feel the burn and don\\\'t really get why people enjoy going to the gym. Besides, all day long at work and at home, you\\\'re a productive person with a very active mind. Okay, so you know you could be in better physical shape than you are, but there\\\'s got to be a better way than having to get out the old gym bag! <br />\r\n<br />\r\n<br />\r\nYour coping personality is Emotional Eater (where\\\'s my tissue)<br />\r\n<br />\r\nEmotional Eaters turn to food when they\\\'re stressed, anxious, lonely or depressed. Food is like a comforting friend who helps you feel better short-term but never really solves any of your problems. Are you ready for a new solution to help you both short- and long-term? <br />\r\n<br />\r\nThese are all things I knew... <br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'Blog Smog~', '0', '0000-00-00 00:00:00', '1177561420', '0', '0', '', '0', ',2,', '', '1162', '0000-00-00 00:00:00', '1', '0', ''),
('1987', '702092', 'Im a Newbie', '', '', '', 'So i recently decided to lose some weight and started going to the gym at the beginning of April, I\\\'ve been pretty good about going and usually go three times a week for about an hour on the elliptical. Since i am a college student, my schedule can get kind of hectic so sometimes i cant stay as long as i would like =\\\\. Ive been trying to watch what i eat as well..but once again, this is difficult since i rarely have homecooked meals so i usually have to settle for frozen foods like the lean cuisines or Smart Ones or Subway (conveniently located in the student union lol). At least i\\\'ve cut down on restaurants which i think were the main reason i gained weight during my first year of college. This is my last week of the semester so its gonna get kind of hectic and i hope i can keep up with my gym schedule but over the summer I will be at home and i can eat better/go to the gym everyday. <br />\r\n<br />\r\nAnyways, since im kind of new with this...does anyone have any tips for me? =)', 'Cynthia\\\'s Blog', '0', '0000-00-00 00:00:00', '1177565627', '0', '0', '', '0', ',2,', '', '1589', '0000-00-00 00:00:00', '1', '0', ''),
('1988', '610104', 'Sad news', '', '', '', 'About 9 pm tonight i got a rather sad phone call, a friend of mine in my military group\\\'s husband died over in iraq. So for the next few days ill be MIA while i head up to MN to be with her. I cant stay  long due to work and the end of the month stuff but i want to be there for her so im headed out in about an hour as soon as the clothes come out of the dryer. <br />\r\n<br />\r\nIf you pray, please take a moment to say a little prayer for all our men and women over there- my husband is Air Force and ive gone through 2 deployments already anda bout to hit a third and i cant imagine what my friend is going through.<br />\r\n<br />\r\nLove<br />\r\nStephanie', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1177570762', '0', '0', '', '0', ',2,', '', '1473', '0000-00-00 00:00:00', '1', '0', ''),
('1989', '629104', 'Much Better', '', '', '', 'Today is MUCH better then yesterday. I think the meds that the doctor gave me are kicking in because when I got home from work yesterday I felt better. My husband still thought that I should take it easy so instead of walking or running we decided to do an hour of yard work which it was needed so we raked and pulled weeds. It does not seem like much but when you bend down and stand up and rake all of those leaves, your back gets tired! I felt good when we got done. So Today I have decided that I am going to try and eat a meal (my throat has been so swollen that I have only been able to eat soup or soft food) and I am going to go for a run. Nothing long but just to get back into the habit. And for missing out on running yesterday I might go for one on Saturday to depending on the weather. So a lot of moving around and excersie. I hope everyone has a good day :)<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1177590415', '0', '0', '', '0', ',2,', '', '1339', '0000-00-00 00:00:00', '1', '0', ''),
('1990', '696986', 'Evening Slip-Up', '', '', '', 'I feel so guilty, like my diet is failing. Last night was the first time I have had starch since I started my diet. I feel like now I am just on a downward spiral. I ate some spaghetti which was whole grain atleast and then I ate a whole bag of popcorn too. When I was done I felt the least bit fulfilled. I just felt like I was breaking the diet law or something. Anyway, I am starting to lose my motivation and I don\\\'t know what to do to get it back. Any suggestions? I felt so driven and motivated at first but now not so much. I know the weight isn\\\'t just going to fall off overnight but I don\\\'t know if I can last any longer.', 'Dieting Diaries', '0', '0000-00-00 00:00:00', '1177591070', '0', '0', '', '0', ',2,', '', '1533', '0000-00-00 00:00:00', '1', '0', ''),
('1991', '686919', 'Thursday Morning Thoughts', '', '', '', '<br />\r\nGood Thursday Morning To Everyone!<br />\r\n<br />\r\nI\\\'m trying to motivate myself to get moving this morning. I woke up with a sore throat and chest congestion...ahhh, the PERFECT excuse to crawl back in bed and ignore my goal to walk every morning. Will I fall back into the trap of using anything as an excuse to NOT exercise or will I do it anyway? Hmmmm, I know what I WANT to do but nope, I\\\'m gonna take Lucy for a walk! Or should I say let Lucy take me for a walk?? LOL<br />\r\nYep, that\\\'s what I\\\'ll do! Thank heaven for my little fur friend who keeps me honest with my exercise commitment!<br />\r\n<br />\r\nI did pretty well yesterday. Not perfect but better than the day before. Interesting way to look at weight loss, huh? There was a time not too long ago that I would have felt like a total failure had I not stayed perfectly on my eating plan. That would lead to wanting to give up and BINGO, by the end of the day I would be binging on anything I could find! What a horrible cycle to find yourself in...so damaging in so many ways. My new way of doing business is completely different. I\\\'m trying to be more aware of what I put in my mouth, when I do it and why. I have stopped myself several times and laughed out loud because I found I was eating out of habit or boredom NOT because I was hungry! I even put a note in the fridge that says...EVERY BITE YOU TAKE IS A CHOICE YOU MAKE. I never thought of eating as a choice....I just did it. Things are better now.<br />\r\n<br />\r\nOn the exercise front, I\\\'m happy to report that I walked Lucy twice yesterday for a total of 30 minutes. The hardest part of taking her for an afternoon walk is that alot of neighbors are outside and want to chat. That never used to bother me because I still counted it as \\\"walking\\\". Standing in one place with a leash in your hand no longer counts as exercise anymore! I might have to move my walking times around to times when most people are working so I can get a true walk in.<br />\r\n<br />\r\nToday is Fresh Market Day downtown where the local growers bring in their fresh veggies, plants, flowers, herbs and a variety of homegrown things to sell. I\\\'m planning a trip down there to buy some yummy fruits and veggies to cook this weekend. I\\\'m making more of an effort to PLAN instead of getting caught without healthy foods in the house. Now that my husband is in a nursing home, I can fill the house with whatever I want and not be tempted by the things he ate.  <br />\r\n<br />\r\nHope everyone is feeling good about themselves and doing something to make their day a positive one!<br />\r\n<br />\r\nREMEMBER: Make good choices!<br />\r\n<br />\r\nSunny  <br />\r\n   ', 'Finding Myself at 50!', '0', '0000-00-00 00:00:00', '1177592419', '0', '0', '', '0', ',2,', '', '1217', '0000-00-00 00:00:00', '1', '0', ''),
('1992', '686298', 'Breakfast', '', '', '', 'Is it bad that I don\\\'t want to eat my breakfast this morning? I\\\'m just not hungry, so I comprimised and I\\\'m just going to eat a english muffin, rather than the muffin and the grapfruit. <br />\r\n<br />\r\nI think I was just under 195 this morning, so I\\\'m pretty happy with that. Instead of going to the gym last night, we took Molly for a long walk, shes was almost falling asleep as she was walking. Little silly lol.', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1177594387', '0', '0', '', '0', ',2,', '', '1556', '0000-00-00 00:00:00', '1', '0', ''),
('1993', '411181', 'Thursday already!?', '', '', '', 'Ok my week is flying by. This is probably because I got back from vacation on Monday and didn\\\'t go to work until Tuesday so this feels like Wednesday. My brain hurts thinking about the days of the week, must think about . . . bananas! I like to eat bananas, I leave several on my desk so when I have a snack attack at work I can have a banana.<br />\r\n<br />\r\nI am slowly getting back on track after the badness of my mini-vacation. I did have pizza last night but it was whole wheat crust with green pepper and onion. My diet changes have all been very small and my weight loss also very small. I am still finding it very difficult to get up in the morning and go for a walk. I did real well for 2 weeks and then the weather changed to super cold again (it has warmed back up now). I have not been out on a morning walk since. I find myself curled in bed saying \\\"10 more minutes, it\\\'s ok if I\\\'m late for work today\\\" or \\\"I don\\\'t want to get up and go to work today.\\\" <br />\r\n<br />\r\nI am trying to start my own business. I\\\'m a photographer and am getting ready to start doing portraits. I just can\\\'t live off of what I make taking art photos right now so I have to go to my desk job (which I clearly do not like) but the bills have to be paid. Hopefully someday soon I will wake up in the morning and say \\\"I have to get up because it is a lovely day and I have (fill in the blank) to photograph today.\\\" <br />\r\n<br />\r\nRight now I need motivation. Can\\\'t think of good motivation. (yes, I really, REALLY want to loose weight but that doesn\\\'t seem to be enough). I want to be able to wear my skinny clothes, I donâ€™t want to be tired all the time, I want to be healthy, I want to cut my chance for breast cancer (my grandmother died of breast cancer and my aunt is a survivor), I want to feel better about myself, I want to feel like men find me attractive again, and I want to feel sexy when I have nothing on.<br />\r\n<br />\r\nThese all seem like great motivators and yet I stay in bed. Maybe I need to kick my own butt and say â€œJen get up or you will never be the person you want to be.â€�<br />\r\n<br />\r\nSorry to be such a downer, again. Hope you are all doing well and sticking with it. I will be ok once I give myself a swift kick!<br />\r\n<br />\r\nLove you all!!!<br />\r\n ', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1177598845', '0', '0', '', '0', ',2,', '', '1363', '0000-00-00 00:00:00', '1', '0', ''),
('1994', '718124', 'Your Food Preparation May Be Causing You Harm', '', '', 'AEG, AEGs, AGE, broiled, food prep, fried, grilled', 'The preparation of a meal can heighten the health risks of the food.<br />\r\n<br />\r\nAccording to one study, grilled, fried, and broiled animal products contain a class of toxins known as \\\"advanced glycation end products.\\\" These toxins may be as significant a risk factor for heart disease and metabolic disorders as trans fats. The AGEs have also been connected to inflammation, insulin resistance, diabetes, vascular and kidney disease, and Alzheimer\\\'s disease.<br />\r\n<br />\r\n\\\"AGEs are quite deceptive, since they also give our food desirable tastes and smells,\\\" senior author Dr. Helen Vlassara, professor of medicine and geriatrics, and director of the Division of Experimental Diabetes and Aging at Mount Sinai, said in a prepared statement. \\\"People should be given information about AGE intake and be advised to consider their intake in the same way they would think about their trans fats and salt intake,\\\" she advised.<br />\r\n<br />\r\nThe study, published in an issue of the Journal of Gerontology: Medical Sciences, done by Mount Sinai School of Medicine in New York City tested elevated levels of AGEs in the blood of 172 healthy men and women.<br />\r\n<br />\r\nBecause inflammation and oxidative stress are more common in older age the goal of the Vlassara\\\'s study was to determine if AGEs played a significant role in age-related inflammation and oxidative stress by measuring AGE levels in both young and older individuals.  Blood work was done on adults ages 18-45 and ages 60-80. Researchers found that AGE levels were 35 percent higher in the older age range.<br />\r\n<br />\r\nThe team discovered that the higher a person\\\'s consumption of foods rich in AGEs, the higher their blood level of AGEs and the higher their level of C-reactive protein and other biomarkers of inflammation.<br />\r\n<br />\r\nResearchers explain that the levels of AGE in the bloodstream is determined by the about of AGEs in a person\\\'s diet as opposed to the amount of calories, sugar, carbohydrates, or fat.<br />\r\n<br />\r\nThe team was also surprised to discover that healthy people could have the same levels of AGEs as people with diabetes. This may imply that prolonged consumption of food containing AGEs could accelerate the onset of diabetes and heart disease, the researchers said.<br />\r\n<br />\r\n\\\"Consuming high amounts of grilled, broiled or fried food means consuming significant amounts of AGEs, and AGEs in excess are toxic. They should be warned about their AGE levels the way they are about their cholesterol levels or cigarette smoking,\\\" Vlassara said. She suggests that AGE levels be posted on nutrition labels to warn consumers.<br />\r\n<br />\r\n\\\"Excessive intake of fried, broiled, and grilled foods can overload the body\\\'s natural capacity to remove AGEs,\\\" she notes, \\\"so they accumulate in our tissues, and take over the body\\\'s own built-in defenses, pushing them toward a state of inflammation. Over time, this can precipitate disease or early aging.\\\"<br />\r\n<br />\r\nOnce AGEs enter the body, removing them becomes difficult, especially in older people, most likely because kidney function slows down as the body ages.<br />\r\n<br />\r\nWhile AGEs are present in the prepared form of many foods, Dr. Vlassara and her team offer simple, safe, and economic solutions similar to the warning against trans fats. New methods of cooking to reduce AGE intake, particularly steaming, boiling or making stews, can lower the health risks. <br />\r\n<br />\r\n\\\"Keeping the heat down and maintaining the water content in food reduces AGE levels,\\\" Dr. Vlassara says. A 50 percent reduction in AGE intake could have a significant and positive impact on a person\\\'s health and could extend one\\\'s lifespan. <br />\r\n<br />\r\nIn other studies, the team has found that cutting AGE intake in half, but maintaining a diet comprised of the same calories and fat, increased the lifespan of animals when compared with animals fed their usual diet.<br />\r\n<br />\r\nCurrently scientists can only suggest changing cooking methods to defend against excessive AGE consumption. There are no clinical tests for AGEs nor established treatment to reduce high AGE blood levels. <br />\r\n<br />\r\n\\\"The concept that food-related AGE intake is harmful is new to the general public,\\\" says Dr. Vlassara, \\\"and scientists are now seeing how AGE intake fits with the current trends of disease epidemics. Hopefully, these wake-up signals, together with other gathering evidence at the cellular and molecular level, will accelerate our efforts to develop effective measures against excessive dietary AGEs. This issue, however, should be dealt with as an important health hazard now, rather than later.\\\"<br />\r\n<br />\r\n<br />\r\n<strong>>> <a href=\\\"http://www.medicalnewstoday.com/medicalnews.php?newsid=68865\\\" target=\\\"_blank\\\">Original Article</a></strong><br />\r\n<br />\r\n--Diet.com News', 'Diet Write', '0', '0000-00-00 00:00:00', '1353765600', '1353765600', '0', '', '0', ',2,', '', '3829', '0000-00-00 00:00:00', '1', '1', ''),
('1995', '625557', 'Day 18 of the Challenge', '', '', '', 'Going back to counting calories hasn\\\'t been quite as difficult as I thought it might be...I think that in the days leading up to going back to counting again I was doing a good job of watching what I was eating anyway (for instance, having those rubbery low-cal brownies even though I\\\'d made my wonderful double chocolate fudge brownies for my husband...ok I did have ONE of those, but just the one!)  Anyway, it gives me hope that it won\\\'t be so difficult to going back to counting grams of fat on Monday, which was the second step in my plan.  That\\\'s been much more difficult overall than the counting calories, but I saw a big change when I was doing it before, so I\\\'m actually rather excited to get back to it!  <br />\r\n<br />\r\nAs for the chores thing that was annoying me yesterday, my husband did come home and hang up the laundry and bagged up the garbage.  He took the garbage out today and said he would do the dishes when he got home, so that was nice.  I do feel bad that I can\\\'t do any of these things and that he has these chores waiting for him when he gets home from work, but it\\\'s just temporary.  <br />\r\n<br />\r\nAnd with the breathing, still no improvement...woke up with a bloody nose today but that\\\'s tapered off now...I\\\'m hoping there may be some improvement by tomorrow since that will have been a full week since the surgery, but I\\\'m not getting my hopes up.  ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1177603503', '0', '0', '', '0', ',2,', '', '593', '0000-00-00 00:00:00', '1', '0', ''),
('1996', '668429', 'Judging a Book By Its Cover', '', '', '', 'Iâ€™m usually all for judging a book by its cover. I was correct when I assumed that <i>One Day in the Life of Ivan Denisovich</i> would be the most boring book of all time. Whenever I see a bright pink paperback with a shoe or a martini glass on the cover, I know that Iâ€™m in for a predictable, chick-lit stereotype. It never occurred to me I would be judged the same way.<br />\r\n<br />\r\n<img src=\\\"http://www.steevak.com/my_media/covers/book/book37.jpg\\\"><br />\r\n<br />\r\n<img src=\\\"http://www.metroactive.com/papers/sonoma/05.05.04/gifs/chick-lit-0419.jpg\\\"><br />\r\n<br />\r\n<img src=\\\"http://i95.photobucket.com/albums/l156/rayychill/n1823909_32942671_7784.jpg\\\"><br />\r\n<br />\r\nDesperate to make conversation before class, I was talking to a girl about her interest in Dungeons and Dragons. She was explaining to me the purpose of the game but was at a loss for words. Trying to describe the environment of the metaphorical dungeon where she and her friends hang out, she says to me,<br />\r\n<br />\r\nâ€œJust imagine the best hang out you could think of. I guess for you itâ€™d be,â€� she paused, looking me up and down and sneered, â€œFor you, itâ€™d be like the <i>mall</i>.â€�<br />\r\n<br />\r\n<i>Ouch. </i><br />\r\n<br />\r\nFor this reason, Iâ€™ve decided to dedicate a blog to praise my favorite cafeteria food that I had wrongfully judged in the past:<br />\r\n<br />\r\n<strong>Fiber 1</strong>: When I first saw you, I thought you looked like goat food or larva.<br />\r\n<br />\r\n<img src=\\\"http://www.wisegeek.com/images/calories/calories-in-fiber-one-cereal-s.jpg\\\"><br />\r\n<br />\r\nBut after learning that you contain <strong>58% of my dietary fiber needs in one half cup</strong> serving, I gave you a try in my cereal bowl. You were delicious and went well with milk, fruit, yogurt, in salads, and in my next misjudged foodâ€¦<br />\r\n<br />\r\n<strong>Cottage Cheese</strong>: Okay, ew<br />\r\n<br />\r\n<img src=\\\"http://www.davidlebovitz.com/archives/img/0306/finalcurds.jpg\\\"><br />\r\n<br />\r\nIâ€™m not even sure what you are, exactly. Moldy yogurt? Expired milk? It doesnâ€™t matter.  <strong>One half cup of you boasts 80 calories, 15 grams of protein, and a serving a dairy</strong>. I donâ€™t know what made me want to get to know you, but Iâ€™m glad that I did because you are as delicious as you are healthy. Especially with some Splenda or mixed with a little bit of fruit-flavored nonfat yogurt. <br />\r\n<br />\r\nYou came in handy the most when I was a vegetarian and needed that protein to stay healthy, before I was brave enough to tryâ€¦<br />\r\n<br />\r\n<strong>Tofu</strong>: For something so delicious, why do you have to be so ugly?<br />\r\n<br />\r\n<img src=\\\"http://www2a.biglobe.ne.jp/~seki/images/tofu.jpg\\\"><br />\r\n<br />\r\nYouâ€™re so boring and you donâ€™t look anything like food. But I have eaten you for so long that I love your blandness, your <strong>88 calories per serving</strong>, your <strong>5.5 grams of fat</strong>, <strong>9.4 grams of protein</strong>, and excellent amounts of <strong>calcium</strong> and <strong>iron</strong>. The best thing about you, tofu, if that you fit in well with others. When youâ€™re cooked with vegetables with a little bit of light soy sauces, thrown into salads, or chopped up and put into sauces, your taste compliments other foods.<br />\r\n<br />\r\n<strong>Beets</strong>: My mom has always hated you, so I hated you too.<br />\r\n<br />\r\n<img src=\\\"http://www.worldcommunitycookbook.org/season/guide/photos/beets.jpg\\\"><br />\r\n<br />\r\nBut seeing you in my cafeteria and tired of eating the same old vegetables all the time, I put you in my salad and <i>oh my gosh</i> you are amazing. You taste like a potato, only sweeter and a prettier color. I like the way you stain the plate with your radioactive looking bright pink juice. I have even tried you hidden in chocolate cupcake recipes (psssst: http://allrecipes.com/Recipe/Mystery-Chocolate-Cake/Detail.aspx)<br />\r\n<br />\r\n<strong>Alfalfa Sprouts</strong>: Iâ€™m pretty sure that youâ€™re rabbit food.<br />\r\n<br />\r\n<img src=\\\"http://www.gourmetsleuth.com/images/alfalfasprouts.jpg\\\"><br />\r\n<br />\r\nI donâ€™t care. You make any sandwich or salad taste crunchier. Thereâ€™s a weird kick about you, alfalfa, that I have grown to love. You also <strong>virtually have no calories</strong> and I have spent many a mindless-munching feast on you without having to worry about empty calories.<br />\r\n<br />\r\nAll you foods are wonderful and contain vitamins and minerals I never would have imagined in. Iâ€™m sorry I misjudged you.<br />\r\n<br />\r\nAnd to the Dungeons and Dragons girl who misjudged me, all I have to say is:<br />\r\n<br />\r\n<img src=\\\"http://www.matusic.com/valley_girl.gif\\\"><br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1177603798', '0', '0', '', '0', ',2,', '', '2057', '0000-00-00 00:00:00', '1', '0', ''),
('1997', '700169', 'Day....ah, who cares, I\\\'m doing well!!!', '', '', '', 'So I\\\'ve managed to keep up my good habits almost all this week. <br />\r\n<br />\r\nMy brain isn\\\'t freaking out as much as it was Monday night and Tuesday...so I\\\'m starting to see a peak of light at the end of the tunnel. I decided not to work out this week because of trying to do this all stage by stage. Next week I will start going to the gym again and really kicking up the process. I\\\'m excited about it. It\\\'s a little scary (as far as feeling the impact of working out on this new eating schedule), but it\\\'s going to benefit me more than anything else. At least I\\\'ll be able to kick up my caloric intake a little bit (maybe add on a piece of bread or something) since I\\\'ll be workin it! This weekend is the real challenge. I\\\'m sure that I will be fine, because I\\\'ve made it all week with plenty of opportunities to fuck up. <br />\r\n<br />\r\nWe\\\'ll be going out to eat tonight with some friends so I\\\'m going to eat light all day so that I have some calories to spend at dinner on a little bit of rice or something. <br />\r\n<br />\r\n', 'The Journey has begun...', '0', '0000-00-00 00:00:00', '1177604158', '0', '0', '', '0', ',2,', '', '1018', '0000-00-00 00:00:00', '1', '0', ''),
('1998', '6354', 'Workout Nutrition', '', '', '', 'Exercisers are often clueless about proper workout nutrition both before and after their workout, according to sports nutrition experts. Many exercise myths exist that can negatively affect both your workout and your results. <br />\r\n<br />\r\nEating and Exercise: How to Find the Right Mix<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.washingtonpost.com/wp-dyn/content/article/2007/04/14/AR2007041400174_pf.html\\\" target=\\\"_blank\\\">http://www.washingtonpost.com/wp-dyn/content/article/2007/04/14/AR2007041400174_pf.html</a> <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nHere are some of the top myths discussed in this article:<br />\r\n<br />\r\n--People think itâ€™s best to exercise on an empty stomach - FALSE<br />\r\n<br />\r\n--Exercising when hungry boosts fat burning - FALSE<br />\r\n<br />\r\n--You need to load up on protein if you want to build muscle or lose weight â€“ FALSE<br />\r\n<br />\r\n--Carbs are fattening â€“ FALSE<br />\r\n<br />\r\n--Sports drinks are a good way to rehydrate even if youâ€™re trying to lose weight - FALSE<br />\r\n<br />\r\nI agree that there is a lot of misinformation out there related to workout nutrition. This is an excellent article that clears up a lot of the confusion. <br />\r\n<br />\r\nAnother great resource that offers reliable fitness related information is acefitness.org. They have a series of teaching tools called Fit Facts.<br />\r\n<br />\r\nHere are some of their workout nutrition tips from their Fit Facts sheet, â€œEat Well to Stay Motivated and Energizedâ€�: <br />\r\n<br />\r\nâ€¢Have a glass of juice to boost your energy before a morning workout. <br />\r\n<br />\r\nâ€¢Eat a breakfast that includes whole grains and fruit or fruit juice. <br />\r\n<br />\r\nâ€¢Eat small, frequent small meals and snacks during the day to maintain your blood sugar. <br />\r\n<br />\r\nâ€¢Make sure to have a light, healthy snack an hour before your noon or after-work workout. <br />\r\n<br />\r\nâ€¢Stay hydrated, keeping a water bottle at your desk at work. <br />\r\n<br />\r\nâ€¢Limit - or eliminate - the amount of caffeine in your diet.<br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1177646400', '1177646400', '0', '', '0', ',2,', '', '3402', '0000-00-00 00:00:00', '1', '1', ''),
('1999', '697703', 'Day in the life', '', '', '', 'I want to thank you for your advice and support! it\\\'s really important for me. I haven\\\'t decided yet what I should do, but I\\\'ve  just told Andrey about my suspicions. Certainly, he reassured me, he said that I the one he needs, that he loves me and waits impatiently for me. (I\\\'m going to Moskow this Saturday). I love him so much. Maybe that\\\'s why I beleived his words. He\\\'s a very handsome guy and, furthermore, he\\\'s really intelligent. We met with him in Saint-Petersburg. It was a great football match those day between \\\"Zenit\\\" and \\\"Spartak\\\"-MSk. (He is a football hooligan). Is was very romantic meeting! :) Rrrr... It\\\'s time to go home!:) I\\\'ve just finished my workday.', 'Meine Liebe bin ich', '0', '0000-00-00 00:00:00', '1177608605', '0', '0', '', '0', ',2,', '', '1412', '0000-00-00 00:00:00', '1', '0', ''),
('2000', '614818', 'Oh no!', '', '', '', 'I have a scratchy throat this morning! I really hate being sick. I took some airborne so hopefully that will get rid of it (or at least mentally). I\\\'m going camping this weekend so I don\\\'t want to be sick in the woods! I guess I\\\'ll try to get lots of water and get rid of this bug before it goes full blown. <br />\r\n<br />\r\nI\\\'m pretty excited about camping. It is our first trip this year, and the weather is supposed to be pretty good - mid-60\\\'s to low-70\\\'s with no rain. <br />\r\n<br />\r\nAnyhow, besides the scratchy throat I\\\'m feeling pretty good! I plan on going to a cycling class tonight which I have recently got back into. I forgot about how much fun they are and what a great cardio workout you get. If you haven\\\'t tried cycling (aka spinnning) I suggest you give it a try, but make sure to bring a towel because you get super sweaty. ', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1177609332', '0', '0', '', '0', ',2,', '', '2281', '0000-00-00 00:00:00', '1', '0', ''),
('2001', '677552', 'A Work Out ... A Night Out ...', '', '', '', 'Wednessday is the ONE day I refuse to miss at the gym, some times I think I would go with my leg in a cast because I LOVE my Wednessday night class. Its called core storm and it is a mixture of cardio and stregnth training with lots of ab and back work. I complemented it last night with 15 minutes of the elyptical before and another 30 minutes after. Then I decided that although I was starting to feel tired I wanted to swim. It is part of my goal for this chalenge to incorperate swimming at least once a week. I did 18 laps (3 sets of 6 ) and my goodness how it gets your heart rate up I haven\\\'t felt (yes I could feel my heart beating in my throat during the breaks) my heart race like that since I just came back to extersizeing several months ago. It felt so good! However I think the jumping in my class bothered me knee so I should probably stick to low impact stuff for a few days as I am quite sore. <br /><br />\r\n<br /><br />\r\nAnyhow, tonight is one of my nights out with my boyfriend (we usually go out thursday and friday for a \\\"date night\\\" ). We should get out of school early and we are going to pick up a dress I saw this weekend. I promised myself a new dress once I reached 160 (it is only fitted at my top where I carry very little extra weight, so it will still fit when I loose more). However, I am feeling a bit guilty about it. Not because of anything but last week my truck got wrecked by a hit and run driver and my bumper, grill and headlight needs replaced, which is going to probably cost around $500 (thank god my dad can fix it and I don\\\'t have to pay a mechanic) and I have tuition due in two weeks. Buying the dress will leave me tight pressed for cash after repairing the truck AND paying tuition, but not 100% broke. I would just wait and buy it later BUT it is at a boutique shop and there were only two left and I LOVED IT and I told myself I could have a present for getting into \\\"normal\\\" BMI range. Gosh the pros and cons of my present! Thank god for mastercard (btw I pay off my card every moth this is not a sugestion on how to manage finances for those who don\\\'t, have to put that in because I am a finance major who wants to make sure people make wise financial decisions based on their cercumstances at the time... But for me it is a free loan until next payday...)', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1177610318', '0', '0', '', '0', ',2,', '', '1630', '0000-00-00 00:00:00', '1', '0', ''),
('2002', '522563', 'CRASH!!!', '', '', '', 'OK, I think I need a little boost. I haven\\\'t been keeping up with the plan for the past few weeks. So it\\\'s safe to say I gained what I lost. I was so happy with myself then BAM! My car is out of service & the financial problems hit. I\\\'ve been trying to adjust but feels like it\\\'s not working. I\\\'m working Overtime & am very tired. No workout in & trying to work through by \\\"grabbing\\\" lunch..so you know what that means. My friend told me \\\"when it rains,it pours\\\" I didn\\\'t want to think like that then I believe she jinxed me. My clothes feel so uncomfortable and now i\\\'m starting to think \\\"what\\\'s the point, i\\\'m going to gain it back anyway\\\" I feel ugly inside & out. What\\\'s your advice...my lines are open.<br />\r\n<br />\r\nThanks for listening (reading)<br />\r\nM.', 'Journey\\\'s steps', '0', '0000-00-00 00:00:00', '1177623032', '0', '0', '', '0', ',2,', '', '1496', '0000-00-00 00:00:00', '1', '0', ''),
('2003', '691254', 'Night Owl-- hunger rises!', '', '', '', 'I get so hungry at night!  My husband works second shift and I work first shift... some nights I stay up and wait for him to get home so we can actually see each other at some point during the week.  The problem other than my sleepy days, is that I get SO HUNGRY!!!  I have already eaten all I should for the day!  Should I eat lighter during the day, and save some food for the evening?  Or just snack on carrots?  Suggestions, anyone??', 'Steph\\\'s Weight Loss Blog', '0', '0000-00-00 00:00:00', '1177630435', '0', '0', '', '0', ',2,', '', '1344', '0000-00-00 00:00:00', '1', '0', ''),
('2004', '682340', 'The week is almost gone?', '', '', '', 'Where in the world did it go?  I have been so busy between both of my jobs this week I didn\\\'t realize (\\\'til I read a couple of blogs tonite) that it\\\'s Thursday already.  The good news is I have been busy - keeping my mind off the food!!  The more active I stay, the better off I am.  That\\\'s just one of the reasons for my job change 6 months ago!<br />\r\n<br />\r\nFriday tomorrow & supposed to be a beautiful day.  Gorgeous weather, little to no breeze, in the 70\\\'s.  These are the days I live for.  Weekend is going to be just as nice and we could be near 90 degrees on Monday.  Holy cow!<br />\r\n<br />\r\nThe week has gone well.  I am expecting a good weigh-in on Monday.  I have made myself walk, get out there & hoof it out.  And I feel so good for myself when I\\\'m done.  Once I see the results it is so much easier for me to keep going.', 'Motivation Needed', '0', '0000-00-00 00:00:00', '1177645629', '0', '0', '', '0', ',2,', '', '1200', '0000-00-00 00:00:00', '1', '0', ''),
('2005', '1014113', 'Where does your dollar go?', '', '', '', '<strong>You are What you Grow</strong><br />\r\n<br />\r\n<a href=http://www.nytimes.com/2007/04/22/magazine/22wwlnlede.t.html?ex=1178251200&en=e287785d15206f07&ei=5070&emc=eta1>http://www.nytimes.com/2007/04/22/magazine/22wwlnlede.t.html?ex=1178251200&en=e287785d15206f07&ei=5070&emc=eta1</a><br />\r\n<br />\r\nFrom farm to table - good or bad?  The above article makes many good points:<br />\r\n<br />\r\n--a shortage of calories used to be a problem of the poor, now the poor are more at risk for obesity and taking in too many calories.<br />\r\n<br />\r\n--\\\'empty calorie\\\' foods are often cheaper to buy than the healthful foods we promote.  To a family on a tight budget, this is hard to deny.<br />\r\n<br />\r\n--US crops produce mass amounts of products that are used in many \\\'junk\\\' foods and reward farmers for producing more.<br />\r\n<br />\r\n--produce farmers are not rewarded for growing more fruits and veggies.<br />\r\n<br />\r\n--it brings up not really being informed about changes in the farm bill and issues of environmental and international concerns.<br />\r\n<br />\r\nWhile the article is lengthy and the views are very opinionated it brings to light things we don\\\'t often think about and it made me nod my head more than a few times.<br />\r\n<br />\r\nTell me what you think!<br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\n<br />\r\n <br />\r\n<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1177646400', '1177646400', '0', '', '0', ',2,', '', '1865', '0000-00-00 00:00:00', '1', '0', ''),
('2006', '629104', 'Kept going and going and going', '', '', '', 'WOW! I have to tell you yesterday was the best day ever! I got home from work and didn\\\'t really want to do anything (it was running day) but I just put everything on and went. I started out and didn\\\'t even think how far I had to go, I just kept going. My frist run was on Monday and I went about 1/2 a mile and just about had a lung go out on me (Put it this way, I was tired!) Well, yesterday I just kept going and going and going. I made it about 2 miles non stop! I was so proud of myself and I even decided to walk an extra 1/2. I have not gone that far in a long time. My husband and my family were proud. I might have kept going after that but I think that was enough for one day :) I am not a person who likes to just get up and go for walks or runs to often but if you just put on your shoes and push yourself to go, you will be very proud of yourself at the end, I know I was. I hope everyone has a great weekend and get out there and go for a run or walk if it is nice! <br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1177675122', '0', '0', '', '0', ',2,', '', '1082', '0000-00-00 00:00:00', '1', '0', ''),
('2007', '686298', 'Shhhh! Don\\\'t tell my gramma!', '', '', '', 'So last night was apparently my \\\"unofficial\\\" cheat day. My mom was in and we went to Montana\\\'s. I share chicken fajitas with my sister\\\'s bf. And then I share a piece of cheescake with my mom. Horrible Horrible. Ah, but its okay, it was just one day and my calories were not the much over my normal intake. And I went for a walk yesterday at lunch and did yoga last night. Hmmm, its sounds like I\\\'m making excuses. So I\\\'ll just smarten up today. I had two pieces of toast with pb and j and a hard boiled egg. Thinking about it now, I probably would have been fine with just one piece of toast. Oh man, I hope gramma doesn\\\'t read this lol.', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1177682514', '0', '0', '', '0', ',2,', '', '1257', '0000-00-00 00:00:00', '1', '0', ''),
('2008', '557164', 'People Magazine Gives Beauty an Honest Defintion', '1', '', '', 'Thereâ€™s pretty, thereâ€™s hot, and then thereâ€™s beautiful. How do you define each?<br /><br />\r\n<br /><br />\r\n<i>People </i>Magazine recently came out with their famous â€œ100 Most Beautiful Peopleâ€� issue, taking a refreshingly real approach to beauty. This yearâ€™s issue takes more than just physical appearance into account. While all the winners are undeniably attractive (kind of a Hollywood protocol), the magazine puts a huge stress on inner beauty and being natural.<br /><br />\r\n<br /><br />\r\n<i>People </i>crowned Drew Barrymore the Worldâ€™s Most Beautiful Person, and rightfully so. Itâ€™s nice to see a star who isnâ€™t a sex symbol earn this title. Most donâ€™t think of Drew Barrymore when thinking of the most attractive celebrities, but when you think beautiful, Drew Barrymore fits the bill perfectly. Sheâ€™s been through her ups and down in her life, but has finally found herself, and her natural beauty shines through more than ever. <br /><br />\r\n<br /><br />\r\n<img src=http://img2.timeinc.net/people/i/2007/specials/beauties07/dbarrymore/drew_barrymore2.jpg><br /><br />\r\n<br /><br />\r\nWhen asked about beauty rules for dating, she doesnâ€™t talk about clothes or make-up. Her definition of beauty is honesty and truth, and she says the most important thing is, â€œto just be yourselfâ€� and â€œlet your freak-flag fly, and if someone doesnâ€™t get you, move on.â€�<br />\r\nWhile the usual royal heart-throbs such as Brad, Angelina, Leonardo, Scarlett, etc. made the pages as well, the true crown goes to the humble and natural Drew.<br />\r\n<br />\r\nDrew and ten other celebs, including Katharine McPhee, Rhianna, and Rosario Dawson proved that beauty comes from loving your natural self by taking their make-up off for the camera. Their confidence in exposing their untouched faces reflects an honesty that makes them beautiful.<img src=http://img2.timeinc.net/people/i/2007/specials/beauties07/naked/rosario_dawson.jpg><br />\r\nThank you, <i>People</i>, for making beauty about more than appearance. Thank you for showing the beauty that radiates from honesty and self-acceptance.<br />\r\n-- Written by Diet Diva\\\'s guest writer, GoodForYou Goddess', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1177646400', '1177646400', '0', '', '0', ',2,107,31,61,89,', '', '4513', '0000-00-00 00:00:00', '1', '0', ''),
('2009', '685766', 'Is Anyone Else Worried About the Weekend?', '', '', '', 'Did pretty well this week, but I know that on the weekend we get a little lax at my house.Could be a pizza, maybe some popcorn...but of course the weekend offers more time to exercise, right?', 'Fifty and Fighting Back', '0', '0000-00-00 00:00:00', '1177692884', '0', '0', '', '0', ',2,', '', '1282', '0000-00-00 00:00:00', '1', '0', ''),
('2010', '625557', 'Day 19 of the Challenge', '', '', '', 'Well, it\\\'s now been a week since my surgery and I think I\\\'m finally starting to get a teensy bit of air through one of my nostrils.  It comes and goes, though, so I still can\\\'t breathe through my nose at all, but it gives me hope that I may be able to improve more within the next week or so! <br />\r\n<br />\r\nI had been better about my eating but have not been so good today (see: I just had 6 Lindt Truffles in one go...)  I\\\'m not going to let it ruin the whole day though, and I\\\'m still going to be better this evening.  I used to tell myself I\\\'d have a cheat day once a week after Easter, and (aside from the surgery) I haven\\\'t really done that yet, so I\\\'m thinking of just writing today off as a \\\"cheat\\\" day, though still trying to be a bit better this evening.  We\\\'ll see what happens!  <br />\r\n<br />\r\nI really am looking forward to exercising again, so I\\\'m hoping in about a week I can start doing some low key type things (not like I ever did anything huge to begin with!) but knowing that I\\\'ll be able to leave the flat in about a week makes me feel good because a) I\\\'m getting cabin fever and b) I\\\'ll be able to go out walking so that will be a nice little bit of exercise!  <br />\r\n<br />\r\nWell, enjoy the weekend, everyone!  I know I don\\\'t have any plans but I hope everyone else is doing something fun and entertaining!  ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1177699613', '0', '0', '', '0', ',2,', '', '593', '0000-00-00 00:00:00', '1', '0', ''),
('2011', '692650', '-I\\\'m not giving up-', '', '', '', 'This is the first time I\\\'ve blogged all week. I weighed in for my second week on wednesday and gained back 1 of the 2 lbs I lost the first weekl :( (It could be water retention cause I am pre-menstrual) So Ive been kind of discourage and not too happy about that all though to be honest with you I expected it. I went away to orlando last weekend and stayed with my boyfriends cousin and gf and theyre party animals so we did alot of drinking. <br />\r\n<br />\r\nSo I did some exercising this week.... ever since I started my fulltime job almost 2 months ago I havent worked out really but that needs to stop. Wed. I woke up at 5am and did a 4 mile walk with my friend. We did it again this morning...its actually really nice to walk at that time cause its not hot, you get it out of the way and apparently its real good to walk first thing in the morning b/c u shock ur metabolism to start working faster...I hope it starts paying off cause waking up at 5 am isnt my favorite thing to do but if it works im sticking to it! We only did it twice this week cause we just discussed our plans but starting Monday we\\\'re gonna go every morning....5 days a week walking 4 miles...at a pretty fast speed, should do the trick, I hope. <br />\r\n<br />\r\nIve been eating pretty well I just always get down around my period and crave more sweets than usual but I always want sweets period. I have a sweet tooth, I cant help it! But I try to work with it. But like today instead of just having my tuna over salad with veggies for lunch with some whole wheat crackers I had 3 small pieces of my buddies honey garlic chicken, a fun size milkyway, a piece of dark choc, 100 calorie carrot cake...dont know how much cals that equals up to but Im guessing 500?? I wish I could just let it go but I bum myself out so much when I eat like that. Im thinking about starting Nutrisystem...<br />\r\n<br />\r\nAnyway, I hope everyone has a fabulous weekend and keeps up the good work...seems like most of you are doing much better than me anyways! <br />\r\n<br />\r\n<3 JJ', '*JJ\\\'s  World*', '0', '0000-00-00 00:00:00', '1177700238', '0', '0', '', '0', ',2,', '', '2158', '0000-00-00 00:00:00', '1', '0', ''),
('2012', '671463', 'New Clothes!!', '', '', '', 'I haven\\\'t lost any weight last week (I weighted myself on Monday and waiting for next Monday for my weigh-in, but I did lost a bit of something (hopefully fat) from around my waist. My pants kept falling off and the tailor I went to said they couldn\\\'t be let in.<br />\r\n<br />\r\nSo I went shopping today :) Tried on different styles and finally chose a couple I liked and thought they look good on me. I havne\\\'t enjoyed shopping for clothes in ages, but I did today :)<br />\r\n<br />\r\nAND finally people are noticing that I lost some weight and are asking me if I did. Yay!<br />\r\n<br />\r\nSo even if the scales don\\\'t show the weight loss, I am happy.', 'One at a Time', '0', '0000-00-00 00:00:00', '1177701412', '0', '0', '', '0', ',2,', '', '1498', '0000-00-00 00:00:00', '1', '0', ''),
('2013', '676281', 'Done and DONE!', '', '', '', 'I am officially DONE with classes!!  What a reason to celebrate!! All the time!! With food and drinking!! GRRRR.  I find myself caught in constant excuses of using the end of the year to party up a little more.  Which sucks cause I can\\\'t.  I need to lose another 10-15.<br />\r\n<br />\r\nAnd I\\\'m still plateau-ing.  Now I don\\\'t have 4 dance classes a week anymore, and I have no gym membership once the year is up!  I need a membership in Boston for June and August.... any ideas anyone?<br />\r\n<br />\r\nI can\\\'t tell you how good it feels to have nearly everyone I run into tell me how much weight I\\\'ve lost.  They all ask me how I did it, but I don\\\'t tell everybody about this whole thing.  I should be louder and prouder, but I feel like I\\\'m already so public- too much attention from my peers makes me really super uncomfortable.<br />\r\n<br />\r\nBut today I bought myself a cute little black dress.... a size smaller (a Medium)....and it was under $20 from Urban Outfitters.  That\\\'s a steal, yo.<br />\r\n<br />\r\nSo I\\\'m panicking and I\\\'m happy and confused.  I\\\'m definately feeling the weight of the entire school year right now: the stress, the self-deprication, the panic.  I dont know why, because I already felt it.  I\\\'ll try not to turn to food.<br />\r\n<br />\r\nSo...<br />\r\nAny ideas on temporary month long memberships?<br />\r\nWhat do you do when everyone around you is partying and eating all the time?<br />\r\nand how do you feel when you keep getting compliments and you feel yourself taking them for granted?<br />\r\n<br />\r\n65 down.... 15 to go!<br />\r\n<br />\r\nI\\\'ll catch up with y\\\'all later.  I\\\'m sooooo inspired by how positive so many of you are staying.  I usually am, I\\\'m just getting kinda weary is all :-)', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1177712430', '0', '0', '', '0', ',2,', '', '1360', '0000-00-00 00:00:00', '1', '0', ''),
('2014', '699135', 'Lucky Me', '', '', '', 'Okay, so it isn\\\'t luck! My extra pounds are SLIDING off (with diet and exercise of course)! Read one of my previous blogs for more about the diet. Today I weighed myself and so far this week I\\\'ve dropped 3 lbs. I\\\'m scared that some of it is water weight, but I stay well hydrated so probably not. Losing weight is the best feeling in the world!', 'The Cheerleader Diet', '0', '0000-00-00 00:00:00', '1177717086', '0', '0', '', '0', ',2,', '', '1370', '0000-00-00 00:00:00', '1', '0', ''),
('2015', '624634', 'Spring Challenge 4/27', '', '', '', 'I can\\\'t believe its the end of April already. It seems it was just January and I made a decision to change my life. Its been four full months and though my weight loss is a lot less than I wanted, I\\\'m starting to feel that I\\\'ve made my lifestyle change and the pounds should soon follow.<br /><br />\r\nAlthough my net loss is only 9 pounds so far (we\\\'ll see what monday brings)... I did a little bobbing in the 161-165 range and lost about 15 actual pounds...so I know I could be much farther ahead if I just pushed.<br /><br />\r\nNow for the next challenge: EXERCISE EXERCISE EXERCISE! Maybe if I keep repeating it, I\\\'ll finally hear it and do it! I felt so great after last nights jog / walk, but am SOOOO SLEEPY today. 6 nights of poor sleep has finally caught up... I\\\'m going to sign off and force myself out the door right now!!! <br />\r\n<br />\r\nTo a great weigh in on Monday! Live Life in Balance...;)', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1177723646', '0', '0', '', '0', ',2,', '', '1234', '0000-00-00 00:00:00', '1', '0', ''),
('2016', '692278', 'Salsa is the perfect food', '', '', '', 'I love salsa. Ever since I lived in California in the 70s, I have enjoyed salsa. Now that I\\\'m watching portion sizes, I realize that salsa may be the perfect food.<br />\r\n<br />\r\nWhy? Well, first, when you take down your calorie count, you still want lots of emotion surrounding your food. You may be saying, what? lots of emotion. I mean, you want to still enjoy your meal as always; as my 100% Italian wife says, every meal should be a celebration.<br />\r\n<br />\r\nThat\\\'s very difficult to do for every meal, but, one way to try to celebrate each meal, is with a little extra kick of spices, or heat or something that makes it a little special. And of course, if that little extra is the RightSize (healthy portion), then it\\\'s twice as nice.<br />\r\n<br />\r\nSalsa seems to fit the bill perfectly. Good salsa adds spice, tons of flavor, heat and little fiesta in every bite. I use La Mexicana salsa on my egg whites in the morning, on my salad at lunch and sometimes on my chicken or baked potato at dinner.<br />\r\n<br />\r\nHow perfect is it? It\\\'s only 10 calories for 2 tablespoons, which is just the RightSize for eggs. It transforms bland egg whites into a spicy mixture of cold and hot flavors for the tongue. I could eat the entire pound in the container and it would only be 160 calories. (Or the same calories as one breadstick from Papa John\\\'s.)<br />\r\n<br />\r\nFor a salad it is the ultimate replacement for dressing: as even the \\\"lite\\\" salad dressings have between 50 and 90 calories in 2 tablespoons. And the salsa becomes both a dressing and part of the salad with pieces of tomatoes and onions.<br />\r\n<br />\r\nI\\\'ve tried hundreds of salsas over the past 30 years. Homemade cooked salsas by my sports editor\\\'s wife in Ventura. Gallons and gallons of free salsa and chips at the Red Onion Restaurant, after working late. With my dad, I\\\'ve eaten good salsa at South of the Border in Columbus, Ohio (not exactly a hotbed of Mexican food.) It was in San Antonio on a consulting assignment, that I had cilantro, spicing up the salsa at Taco Cabana. And at home, I\\\'ve tried the commercially bottled picanta sauce and pico de gallo sauces. I may not be an expert, but I am a well informed amateur salsa taster.<br />\r\n<br />\r\nThe best part of La Mexicana salsa is it\\\'s freshness. Even here in Connecticut you can find it in the refrigerated section of the produce department. The salsa company calls it the healthiest food around.<br />\r\n<br />\r\n    La Mexicana Fresh Salsa is among the healthiest foods around. We use only fresh tomatoes, fresh onions, fresh peppers, and fresh cilantro. And unlike other salsas sealed in cans or jars, La Mexicana Salsa is never cooked, torted or heated. This means that each fresh ingredient can be individually savored.<br />\r\n<br />\r\nI call it the perfect RightSize food.<br />\r\n<br />\r\nThe only problem now, is how to bring it to the restaurant. I\\\'d love to scatter it on my salad there. Or put it on my fish, instead of a butter sauce. Maybe we can get La Mexicana to sell it in \\\"to-go\\\" packets. For now, I\\\'m eating it at home all the time.<br />\r\n', 'RightSizingAmerica', '0', '0000-00-00 00:00:00', '1177758581', '0', '0', '', '0', ',2,', '', '1564', '0000-00-00 00:00:00', '1', '0', ''),
('2017', '686298', 'Last night was hard', '', '', '', 'I almost didn\\\'t make it through the night. All I wanted to do was eat. Just stuff things into my mouth. The cravings were so bad, it was like an ache. It wasn\\\'t even that I had cravings for anything in particular, just general food. But I stayed strong and didn\\\'t give in, and I was under my calories. So I feel really good about myself today, like my willpower is getting stronger, because before I would have totally given in.<br />\r\n<br />\r\nToday I feel better. I\\\'m going to make brownies again. Otis\\\'s friend Mike is obsessed with them, we didn\\\'t tell him that they\\\'re low fat borwnies though. Lol@him. So I\\\'ll make a batch for him and a batch for us. And I\\\'ll play with Molly, and I think me brother and sister are coming in today to go see a movie so I might do that too. And the damn dishes. Its Otis\\\'s turn, I\\\'ve done them the last 4 times, and hes cleaned the ferret cage twice. So its totally his turn.<br />\r\n<br />\r\nOOooh yesterday I walked 2 miles on my lunch break. I had to go to the bank  so I figured I would walk there and I would get a pita for lunch. So I walked there and back in 40 minutes. I was very proud!', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1177766466', '0', '0', '', '0', ',2,', '', '1259', '0000-00-00 00:00:00', '1', '0', ''),
('2019', '668429', 'And I Thought the Cafeteria was Bad', '', '', '', 'Iâ€™m officially out of school for the next four months! Crazy. Iâ€™m actually writing from the road right now, driving from Boston to New Jersey. Five hours with my dad, brother, all of my belongings, and a growling stomach. We just stopped at a rest stop to get a snack. Finding a healthy mini-meal was not the easiest of tasks.<br />\r\n<br />\r\nThe way that Iâ€™ve eaten today, I wanted to eat either a piece of fruit or some dairy for this snack.<br />\r\n<br />\r\nHungry, I walked over to a healthy-looking chain restaurant called Fresh City. Sounds promising, no? I looked at their food on display and it was all prepared salads <strong>drenched</strong> in mayo. Urgh. I decided to settle on one of the dozens of apples sitting by the register, but when I walked over choose a piece of fruit, I discovered that they were all <strong>made of wood</strong> and only there for decorum. That had to be a joke!<br />\r\n<br />\r\n Next, I walked to the mini-mart inside and the closet thing the store had to fruit was sour cream and onion potato chips. <br />\r\n<br />\r\nDairy it is, I guess.<br />\r\n<br />\r\nThe mini-mart had what looked like cheese sticks, but the kind they had packed in 110 calories each, a ton of fat, and <strong>werenâ€™t made of any part skim milk</strong>. The flavors were gross too.<br />\r\n<br />\r\nAll of the yogurt they had was that fruit at the bottom variety thatâ€™s loaded with <strong>sugar</strong>.<br />\r\n<br />\r\nI finally made my way to the coffee shop part of the rest stop and grabbed a small skim latte with sugar free syrup, along with a newfound respect for my brother. He brought along a high-protein, low-sugar South Beach Diet 140 calorie cereal bar for the trip. <br />\r\n<br />\r\nWhat have we learned today? <strong>Donâ€™t rely on food from the road if youâ€™re making a long trip. Bring your own snacks or plan your meals accordingly so that rest-stop food fits your eating schedule.</strong><br />\r\n<br />\r\nI should\\\'ve stolen some food from the cafeteria. It would\\\'ve been a step up from a wooden apple... maybe. ', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1177767817', '0', '0', '', '0', ',2,', '', '1374', '0000-00-00 00:00:00', '1', '0', ''),
('2020', '6354', 'Calories Count', '1', '', '', 'When it comes to losing weight, the number of calories you eat are more important than the type of carbohydrate you eat, according to a new study published in the American Journal of Clinical Nutrition. High-carb or low-carb doesnâ€™t seem to matter if the calories in your diet are the same. <br />\r\n<br />\r\nCalories, not carbs, count most for dieters<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.msnbc.msn.com/id/18200793/print/1/displaymode/1098/\\\" target=\\\"_blank\\\">http://www.msnbc.msn.com/id/18200793/print/1/displaymode/1098/</a>   <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis important message for dieters is often lost when debating whether low-carb or high-carb diets are the best way to lose weight. As seen in this article, total calorie intake is the most important diet feature that will determine oneâ€™s ultimate success losing weight. <br />\r\n<br />\r\nHowever, another factor that can either make or break oneâ€™s diet is how satisfied you are with the food that youâ€™re eating. This is also a very individual thing. One person may feel good on a high-carb, low-fat diet while another dieter may feel deprived. Another person may not feel well following a low-carb diet while someone else may do great. <br />\r\n<br />\r\nAvoiding diet extremes is a prudent way to avoid these problems. We recommend a diet with healthy carbs, healthy fats and lean protein. Youâ€™re eating foods from all the food groups, trying to limit your intake of the processed foods, snacks and drinks that offer empty calories with little in the way of nutrients. High-fiber foods will keep you feeling full longer and eating vegetables, salads, fruits, beans and other whole grains will boost your nutrition while helping you lose weight. <br />\r\n<br />\r\nRather than saying all dieters have to count calories every day, we promote learning to be calorie conscious. Reading labels, measuring some of your food portions and tracking your daily food intake now and then are all activities which will help you become calorie conscious so you can make smarter choices â€“ which is what healthy eating and healthy weight loss are all about. <br />\r\n<br />\r\n<br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1177905600', '1177905600', '0', '', '0', ',2,139,', ', 74,', '3205', '0000-00-00 00:00:00', '1', '0', ''),
('2021', '625557', 'Day 20 of the Challenge', '', '', '', 'Well, I did end up having a bit of a cheat day yesterday; however, I still made (mostly) healthy choices when it came to what I was eating...I didn\\\'t go crazy and order a stuffed crust pizza and eat the whole thing!  I made myself 3 slices of low cal french toast with 1/4 cup skimmed milk and 1 whole egg but didn\\\'t have any sort of topping on it (mostly because we didn\\\'t have anything to top it with) so it could have been a lot worse.  That being said, I did have a Cadbury Double Choc bar that my husband brought me, but I knew I would be trying that sooner or later anyway so just as well it happened today before I go back to counting fat grams on Monday!  Anyway, I didn\\\'t end up going THAT far over my BMR calories and I weighed myself today and hadn\\\'t gained any weight (I would have been shocked if I\\\'d managed to eat an extra 3500 calories in one day!...actually, that\\\'s not true, I could have easily have done that about 4 months ago, so nice that it would be shocking now!)  <br />\r\n<br />\r\nI\\\'ve been looking into exercise bikes and just getting a cheap but decent one off of eBay.  I used to love cycling and ate whatever I wanted, whenever I wanted, and didn\\\'t gain any weight because I was cycling and swimming at least 5 days a week when I lived in Tennessee.  Unfortunately, the streets here just aren\\\'t safe for cycling and there aren\\\'t really bike trails, and since I don\\\'t have a bike here anyway I thought I could put just a small investment into an exercise bike and enjoy it that way.  I had been doing some indoor exercising cycling when I first moved here but found myself being too lazy to go to the gym to do it.  If I had one in front of my TV, I could hardly make that excuse!  Also, it\\\'s a shame about the swimming, too, because I loved that, but I HATE indoor pools.  I don\\\'t know what my beef with indoor pools is...maybe its the high amount of chlorine that doesn\\\'t get ventilated or the fact that I just purely enjoyed swimming under the natural sky, but I\\\'ve tried out the indoor pool at my gym a few times and am just giving it a pass!  <br />\r\n<br />\r\nEven if I do end up with the exercise bike, though, I\\\'m still looking forward to actually going outside for exercise, to walk, to go to the gym for other exercise equipment and to do some strength training at home again once my doctor okays it.  I\\\'d love to reach my goal weight before the end of the summer...even though I\\\'m doing this for myself and for my health, I think it would be nice to wear a bikini at some point...though to where, since they don\\\'t have outdoor pools here, I don\\\'t know!  May have to make a small holiday out of it in August?', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1177783622', '0', '0', '', '0', ',2,', '', '554', '0000-00-00 00:00:00', '1', '0', ''),
('2022', '685541', 'Back From The Hack...', '', '', '', '...As in Hack-ING Cough, that is!  I got up 10 days ago, thinking I had a respiratory infection, something.  My chest just didn\\\'t feel right.  I should have gone to the dr, but I didn\\\'t feel like it - I just hoped the over the counter stuff would help.  The next day it turned into a cold like no other - combined with a fever, the cough, the chills, the works.  Though certainly much better, I\\\'m still not \\\'back\\\' entirely. The cough is still following me along.  I\\\'ve been using the nebulizer thinking i must have some bronchitis going on here.  It\\\'s finally, today, starting to loosen, so - I hope that means I\\\'m on the way to being better!<br />\r\n<br />\r\nSo, now, I have issues regarding dieting, fitness, just that overall feeling of negativity.  I have been gung-ho for 3 months, I get hit with this and POW-IE KAZAAM, I\\\'m a hopeless fatty once again.  It\\\'s been in my mind to come here and face it - ya know how when you get in that funk, you just try to run away?  I\\\'ve found myself reverting back to old bad behaviors, knowing full well what I\\\'m doing.  But - once again, I prove to myself - this thing is ALL IN THE HEAD!  Without the right mentality, I\\\'m back to the trough & I have nothing inside to fight.<br />\r\n<br />\r\nI missed several days of exercise, but I went back to the trainer twice now - and OH MY!  It\\\'s like starting over!  My lungs hurt, my muscles won\\\'t work.  I have missed my \\\'in between\\\' cardio, I just DO NOT want to do it!  I know it\\\'s my lack of exercise contributing alot to my current negative attitude.  I need some endorphins!  But - how the heck do I get back on track when I hate it more than ever right now??  <br />\r\n<br />\r\nI SO did not want to revert back to the old \\\'full of excuses for everything Kim\\\', but here I go...I\\\'ve been sick, the weather has been ugly, I haven\\\'t been exercising, I\\\'m feeling crappy about 3 months of exercise with only 5 lbs off the scale. <br />\r\n<br />\r\nI\\\'m here, though, and I do feel good about that.  I have to somehow get back into the right mindset.  Avoiding it is not helping!  I\\\'ll go lurk the message boards, usually someone has something really uplifting to say there.  I really need that!  :o)  ', 'Kim\\\'s Totally Truth Diet Blog', '0', '0000-00-00 00:00:00', '1177797615', '0', '0', '', '0', ',2,', '', '1583', '0000-00-00 00:00:00', '1', '0', ''),
('2023', '610104', 'Back with Update', '', '', '', 'Well i got back from my trip this morning from MN. First of all, i reccommend if your giong to drive for 12-15 hours make sure you have a friend b/c i had 6 hours of sleep in 2 1/2 days. I came home and went immediately to bed b/c my eyes were on fire. I had been crying, then i got something in my eye and it was just crappy.<br />\r\n<br />\r\nAnyways, i left at 2:30 am Thursday morning got up into MN where i was going at 5:30 pm. Went to dinner with a friend and then headed to the hotel. Got to bed at after midnight as we were talking etc.<br />\r\n<br />\r\nGot up at 8 am and spent the day with my friend and her kids. Helped make arrangements etc. Got her mom picked up early evening and then we headed out to come back at around 8:30 pm  <br />\r\nGot home this morning around 10:30 am. <br />\r\n<br />\r\nSo it was a very short trip but im going to head back that way in a month to help her do somethings as i have to go back up to Duluth ( farther north) for a radio show im doing for my job so i told her id come by and spend a few days with her and help her out in anyways.<br />\r\n<br />\r\nIts been a long, tired, trying, emotional past 3 days and im worn out. Unfortunately in the past 3 days ive only had a burger and fries for dinner one day ( and that was it) and a cheese omelet for breakfast with hasbrowns yesterday ( again that was it) and this morning i had a turkey and swiss sandwhich and im going to eat dinner tonight. I tried to stay away from eating tons of fast food and the sad part is we didnt really have time to eat it. We had to eat when it was convient to the situation. So tonight im having a burger b/c i want something comforting and a coke.  Tomorrow i will get back on my diet and exercise as i havnt been to the gym in 3 days and i need to get some of this emotional stuff out in some cardio.<br />\r\n<br />\r\nI hope you guys had a good weekend. Its almost May its so crazy it doesnt feel like it should be almost May. Just yesterday it was my birthday and then valentines day... now its almost my anniversary ( 3 years) and then summer vacations.<br />\r\n<br />\r\nLove<br />\r\nsteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1177804055', '0', '0', '', '0', ',2,', '', '1121', '0000-00-00 00:00:00', '1', '0', ''),
('2024', '685766', 'Wicked weekend', '', '', '', 'My brother-in-law, sister-in-law and the three kids came over for the day..of course we had to get pizza, and it was so good, I ate three or four pieces. Never even got to exercise..wow, bad day for eating. I will hop back on the wagon tomorrow. I feel like I have no willpower at all.', 'Fifty and Fighting Back', '0', '0000-00-00 00:00:00', '1177805766', '0', '0', '', '0', ',2,', '', '1253', '0000-00-00 00:00:00', '1', '0', ''),
('2025', '686298', 'Scare-eh', '', '', '', 'I\\\'m scared to even enter my calories for supper. ', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1177812229', '0', '0', '', '0', ',2,', '', '1681', '0000-00-00 00:00:00', '1', '0', ''),
('2026', '703667', 'im new', '', '', '', 'Hey every one just wanted everyone to know im new here at diet.com and i was wondering if any one can give me some pointers on how to lose weight. I walk sometimes, but im focusing on my stomache if you can help that would be great<br />\r\n<br />\r\n<br />\r\n', 'im new', '0', '0000-00-00 00:00:00', '1177812303', '0', '0', '', '0', ',2,', '', '1090', '0000-00-00 00:00:00', '1', '0', ''),
('2027', '693160', 'Another 2lbs gone', '', '', '', 'I\\\'m really surprised at that as I\\\'ve had three really bad days including one binge.  Had a bad stomach due to it so I\\\'ve paid the price.  So 8lbs gone in total so far.<br />\r\n<br />\r\nI know why I had the \\\"relapse\\\".  I\\\'ve been working hard and let myself get tired.  I\\\'ve not been blogging or reading other people\\\'s blogs due to wanting to escape the computer after finishing work.  But I need to participate to stay focus and learn from others.<br />\r\n<br />\r\nAlso, sometimes the fact I need to lose 118lbs gets to me and becomes overwhelming.  Yes, I\\\'ve set a mini-goal to keep things small, but occasionally my mind goes into overtime.<br />\r\n<br />\r\nI shall celebrate the fact that I\\\'ve lost half a stone and am now in the lower 18\\\'s.  Hmm, I think that deserves a new piece of custume jewellery as a rewards hehe<br />\r\n<br />\r\n*hugs* and thanks to you all - sorry I\\\'ve not been around to support you more.  I shall make more of an effort this week, I promise.', 'Caroline\\\'s Diet Plate Blog', '0', '0000-00-00 00:00:00', '1177830872', '0', '0', '', '0', ',2,', '', '1322', '0000-00-00 00:00:00', '1', '0', ''),
('2028', '685717', 'four weeks till first test! eek', '', '', '', '<br />\r\nI haven\\\'t blogged in a while mainly because I\\\'ve been ill all week, had my first \\\"proper\\\" exam, and as such, havent been doing as well, food wise.<br />\r\n<br />\r\nBy that, I dont mean that I\\\'ve overeaten, i *think* I\\\'ve been around the right calories, but i haven\\\'t been eating good food. But urgh, I feel really ick that I haven\\\'t been to the gym...makes me feel really lethargic and gross.<br />\r\n<br />\r\nI was supposed to weigh myself today but I actually forot and then had breakfast, so I dont want to do it now...on the upside I guess that means I have an extra day to make a difference. <br />\r\nI\\\'m in a bit of a slump at the moment, and in four weeks time is my \\\"end of year party\\\". (We don\\\'t really do proms over here, but this is the closest I\\\'ll get, its a cocktail party). And my objective was to wear a dress. <br />\r\n<br />\r\nHow much difference can four weeks make? <br />\r\nAnyone know any ways of intensifying weight loss? Anything I can do to supercharge my workout? or anything like that. I need to get back into this with a bang!<br />\r\n<br />\r\nThanks!', 'The Final 10!', '0', '0000-00-00 00:00:00', '1177838117', '0', '0', '', '0', ',2,', '', '1358', '0000-00-00 00:00:00', '1', '0', ''),
('2029', '703812', 'Today is the first day of the rest of my life!', '', '', '', 'Ok, so I begin again. This time though, my heart is in it for dure. I am almost 39, and I am sick and tired of being big. I am not unhealthy yet, and I do not intend to become unhealthy. I want to see my granchildren someday, and if I continue the way I am, I wont. ', 'Robin\\\'s Roost', '0', '0000-00-00 00:00:00', '1177844798', '0', '0', '', '0', ',2,', '', '873', '0000-00-00 00:00:00', '1', '0', ''),
('2030', '682340', 'Messed up knee - GRRR', '', '', '', 'Crap.  I was on a roll.  Doing so well & sometime in the past 2 days I have managed to develop a huge \\\"pocket\\\" of fluid on one knee.  This has managed to slow down the walking, and, in turn, the weight loss as well.  Only one pound this week.  So I guess I will just have to stay off it & rest it.  Get it \\\"heeled up\\\" b4 I push it any further.  Bummer.  And it\\\'s such a gorgeous weekend!  Hopefully I can get back on track in a couple days.', 'Motivation Needed', '0', '0000-00-00 00:00:00', '1177853217', '0', '0', '', '0', ',2,', '', '1384', '0000-00-00 00:00:00', '1', '0', ''),
('2031', '688700', 'I knew i would gain!', '', '', '', 'I have been worried all week that i was going to see a gain today on the scales. I have followed what the \\\'experts\\\' say is a recommended number of daily calories, protein, fat and carbs all week. The whole time feeling full and tired and not wanting to exercise, i blogged the other day that at the beginning of the week i was struggling to reach the daily amount, but after that i was adding more protein and fat to my diet only to see at least a 2 lb gain. <br />\r\n<br />\r\nI knew making myself eat a certain amount of calories each day would end with me gaining, i think my method of eating when i feel hungry works best to be honest, i had far more energy and i didn\\\'t feel like i HAD to eat to lose weight, this week i have been eating what is supposed to be healthy food, fruits, veggies, chicken, brown rice, granola bars, yogurts, cereal, salads, etc. I think i will try my own method this upcoming week and see what happens. <br />\r\n<br />\r\nI knew i should have ignored that daily calorie thing! Calorie counting has never really worked for me! Here\\\'s to next week and hopes of doing better! ', 'My fat life', '0', '0000-00-00 00:00:00', '1177854918', '0', '0', '', '0', ',2,', '', '2016', '0000-00-00 00:00:00', '1', '0', ''),
('2032', '544124', 'Featured Challenger-3 weeks 5 pounds', '', '', '', 'Okay so it\\\'s coming off a little slowly...but it\\\'s coming off!! I got in a little rut with the exercise...I just haven\\\'t been doing it like I should to prepare for the half marathon...I\\\'ve been ignoring the requirements...due to my schedule...<br />\r\n <br />\r\n   But like I said last week,  I\\\'m gonna give Nutri System a two week trial run...and get back in the grove with the running and training. I only have 10 weeks left before the marathon and 4 weeks before I turn the big 3-0!!!<br />\r\n  <br />\r\n  My mini goal for this week is running...who am I kidding...jogging 5 days this week and getting in my circuit training 3 days...someone said writing it down helps to visualize things...let\\\'s see if it works.  I do feel better when I exercise but getting up to do it is a challenge in itself. I can make up every excuse in the world to make myself believe that I don\\\'t have the time but that\\\'s all it is...excuses.  <br />\r\n<br />\r\n  Just like my eating habits.  So couple my nutri-system trial run and my work out...I hope to be 10 pounds lighter before I turn 3-0!!! <br />\r\n<br />\r\n', 'Featured Challenger-MICHELLE\\\'S NEW GROOVE!', '0', '0000-00-00 00:00:00', '1177864763', '0', '0', '', '0', ',2,', '', '1373', '0000-00-00 00:00:00', '1', '0', ''),
('2033', '625557', 'Day 21 of the Challenge', '', '', '', 'Man, so last night was NOT good.  I\\\'d been pretty good all day, had stayed within my calorie range, made healthy choices, and then my husband came home from a night out with some friends.  He brought me chips (fries) and all sorts of chocolate.  Even though it was late and I was getting ready for bed and I\\\'d already eaten what I needed to for the day, even though I wasn\\\'t even really hungry, I devoured the chips and some of the chocolate.  This sounds horrible, and it was, but there are actually some good points in here that I noticed: <br />\r\n<br />\r\n1) I ate only about half the chips and left the rest.  This is the first time EVER that I haven\\\'t eaten all of the chips any time we\\\'ve gotten them and I didn\\\'t even touch Mathew\\\'s...the ones that he left.  Again, huge accomplishment for me.<br />\r\n<br />\r\n2) Mathew also brought loads of chocolate bars.  I didn\\\'t eat any of them, just some Jaffa Cakes, which are a small flattish sponge type thing with orange in the middle and a thin layer of dark chocolate on top.  Again, not exactly a health food, but surprisingly low in fat and calories.  That being said, I did eat almost the whole box.  BUT, this in itself is another accomplishment for me, as a few months ago, I would have eaten all of those chips as above, with a pizza, and two boxes of Jaffa Cakes and a king-size candy bar without even thinking about it.<br />\r\n<br />\r\n3) He also brought cans of coca-cola.  I declined to drink any of these.  Another accomplishment for me on a binge night as in the past, I would have eaten all as above, plus at least 2 cans of Coke.  <br />\r\n<br />\r\n4) When I went to sleep, I had the WORST stomachache I have had in a loooooong time.  Man, it felt so horrible and took me ages to fall asleep.  Once I finally did, I woke up less than two hours later feeling as though I\\\'d been drinking all night.  I do NOT want that feeling again.<br />\r\n<br />\r\nSo yeah, I made some poor choices last night, but it didn\\\'t turn out quite as badly as it has been in the past.  Also, the feeling in #4 that it gave me made me REALLY want to stay away from chips for a looooooooooooooooong time.  They didn\\\'t even taste as good as I remembered them being (another key point) and even though we have some left today and all of that chocolate is still on the table in front of me, it\\\'s the last thing I feel like eating right now.  <br />\r\n<br />\r\nI don\\\'t think this will have too much of an adverse effect on my weight when I weigh-in tomorrow; however, I\\\'m sure I would have lost a bit more weight if I hadn\\\'t gone through last night\\\'s binge and the day off I had before it.  Honestly, though, after those experiences, I\\\'m happy not to have GAINED anything! <br />\r\n<br />\r\n', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1177865579', '0', '0', '', '0', ',2,', '', '621', '0000-00-00 00:00:00', '1', '0', ''),
('2034', '677552', 'Weekend woes!', '', '', '', 'As many others my weekend was \\\"off\\\". *sigh* On Friday I pulled myself to the gym grudgingly, not my usually thing, I usually REALLY enjoy my workout. I pulled into the gym parking lot and sat there for almost 15 minutes not wanting to go in. I finially convinced myself to go in and start working out. After 5 minutes on the elyptical I wanted to go. I was totally not in the mood to be there, but after haveing a day very high in snacks I knew I needed to burn some of them off (dang end of the year stress eating).<br />\r\n<br />\r\nAfter my work out I began to prepare to go out for the evening with my boyfriend which ended up being an argument instead of a pleasant evening *double sigh*. He wanted to go have mexican food and I just can\\\'t do it! It is one of the foods (along with chineese) I prefer to avoid at least most of the time as I undoubtablely will overeat and have a margarita that is oh so high in calories. He thought I could \\\"just say no\\\" but it isn\\\'t that easy! I knew I wouldn\\\'t be able to do it! So I declined going out with him which made him oh so mad at me *sigh*.<br />\r\n<br />\r\nThen if that wasn\\\'t enough the next morning I went and had breakfast at Coco\\\'s Bakery Resturant. I entered my calories for the day and hashbrowns have over 400 calories in 1 cup!! It doesn\\\'t help I also had coffee cake! Then in an effort to cheer up my boyfriend I took him to an arabic bakey and had a few (3) small pieces of baklava. <br />\r\n<br />\r\nWe went out for sushi that evening and he was insisting to buy me green tea ice cream (wich is my absolute favorite) I talked him out of buying it for me and we went to the Belagio Casino to visit the garden and see the water show instead. <br />\r\n<br />\r\nI guess avoiding the ice cream was a small victory, but overall I am a bit upset with myself for not going out with my boyfriend and saying screw the calorie tonight, especially since I ate so many the next morning without even thinking about it. I think it was a bit obsessive and just made an arguement once again out of nothing. He really likes when I eat right and am being healthy, just not when it impeads me enjoying a night out with him. GRRR... I guess for the very least I keep my metabolism guessing. ', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1177872882', '0', '0', '', '0', ',2,', '', '1901', '0000-00-00 00:00:00', '1', '0', ''),
('2035', '671463', 'Scared to weigh-in', '', '', '', 'So, tomorrow is weigh-in day and I\\\'m not sure I want to get on those scales.<br />\r\nWhile it\\\'s true that I\\\'ve lost some inches recently, and it shows, it\\\'s also true that I haven\\\'t been \\\'good\\\' in the past week. My eating has been erratic, mostly on the days I was away due to my friend\\\'s death, but also on the days after when I was back home. And I let myself eat too much of the \\\'wrong\\\' things. For me comfort food means pasta, or mashed potatos, don\\\'t bother with chocolate and sweets, just give me carbs!<br />\r\n<br />\r\nI haven\\\'t been exercising as I should have been either (I know, I was away, but...). <br />\r\n<br />\r\nSo, I\\\'m scared to get on that scale. I don\\\'t think I\\\'ll like what I see :-(', 'One at a Time', '0', '0000-00-00 00:00:00', '1177875434', '0', '0', '', '0', ',2,', '', '1345', '0000-00-00 00:00:00', '1', '0', ''),
('2036', '676281', 'YAY!', '', '', '', 'YAY! I broke my plateau!!!!!', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1177881006', '0', '0', '', '0', ',2,', '', '1534', '0000-00-00 00:00:00', '1', '0', ''),
('2037', '1014113', 'Gone Bananas!', '', '', '', '<strong>Fun Banana Trivia!</strong><br />\r\n<br />\r\nDuring the low-carb craze, banana\\\'s sure got a bad rap.  This was simply unfair.  Take a look at the many wonderful benefits bananas have to offer along with other interesting tidbits.<br />\r\n<br />\r\nTell me how you like your bananas!  I like mine sliced onto whole grain toast spread with peanut butter and honey - yum!<br />\r\n<br />\r\nA professor at CCNY for a physiological psych class<br />\r\ntold his students about bananas.  He said the expression \\\"going bananas\\\" is from the effects of bananas on the brain.  Read on: This is interesting. After reading this, you\\\'ll never look at a banana in<br />\r\nthe same way again. <br />\r\n<br />\r\nBananas contain three natural sugars - sucrose,<br />\r\nfructose and glucose combined with fiber. A banana<br />\r\ngives an instant, sustained and substantial boost of<br />\r\nenergy. <br />\r\n<br />\r\nResearch has proven that just two bananas provide<br />\r\nenough energy for a strenuous 90-minute workout. No<br />\r\nwonder the banana is the number one fruit with the<br />\r\nworld\\\'s leading athletes. <br />\r\n<br />\r\nBut energy isn\\\'t the only way a banana can help us<br />\r\nkeep fit. It can also help overcome or prevent a<br />\r\nsubstantial number of illnesses and conditions,<br />\r\nmaking it a must to add to our daily diet. <br />\r\n<br />\r\nDepression: According to a recent survey undertaken<br />\r\nby MIND amongst people suffering from depression,<br />\r\nmany felt much better after eating a banana. This is<br />\r\nbecause bananas contain tryptophan, a type of<br />\r\nprotein that the body converts into serotonin, known<br />\r\nto make you relax, improve your mood and generally<br />\r\nmake you feel happier. <br />\r\n<br />\r\nPMS: Forget the pills - eat a banana. The vitamin B6<br />\r\nit contains regulates blood glucose levels, which<br />\r\ncan affect your mood. <br />\r\n<br />\r\nBlood Pressure: This unique tropical fruit is<br />\r\nextremely high in potassium yet low in salt, making<br />\r\nit perfect to beat blood pressure. So much so, the<br />\r\nUS Food and Drug Administration has just allowed the<br />\r\nbanana industry to make official claims for the<br />\r\nfruit\\\'s ability to reduce the risk of blood pressure< BR>and stroke. <br />\r\n<br />\r\nBrain Power: 200 students at a Twickenham<br />\r\n(Middlesex) school were helped through their exams<br />\r\nthis year by eating bananas at breakfast, break, and<br />\r\nlunch in a bid to boost their brain power. Research<br />\r\nhas shown that the potassium-packed fruit can assist<br />\r\nlearning by making pupils more alert. <br />\r\n<br />\r\nConstipation: High in fiber, including bananas in<br />\r\nthe diet can help restore normal bowel action,<br />\r\nhelping to overcome the problem without resorting to<br />\r\nlaxatives. <br />\r\n<br />\r\nHangovers: One of the quickest ways of curing a<br />\r\nhangover is to make a banana milkshake, sweetened<br />\r\nwith honey. The banana calms the stomach and, with<br />\r\nthe help of the honey, builds up depleted blood<br />\r\nsugar levels, while the milk soothes and re-hydrates<br />\r\nyour system. <br />\r\n<br />\r\nHeartburn: Bananas have a natural antacid effect in<br />\r\nthe body, so if you suffer from heartburn, try<br />\r\neating a banana for soothing relief. <br />\r\n<br />\r\nMorning Sickness: Snac king on bananas between meals<br />\r\nhelps to keep blood sugar levels up and avoid<br />\r\nmorning sickness. <br />\r\n<br />\r\nMosquito bites: Before reaching for the insect bite<br />\r\ncream, try rubbing the affected area with the inside<br />\r\nof a banana skin. Many people find it amazingly<br />\r\nsuccessful at reducing swelling and irritation. <br />\r\n<br />\r\nNerves: Bananas are high in B vitamins that help<br />\r\ncalm the nervous system. <br />\r\n<br />\r\nOverweight and at work? Studies at the Institute of<br />\r\nPsychology in Austria found pressure at wor k leads<br />\r\nto gorging on comfort food like chocolate and<br />\r\ncrisps. Looking at 5,000 hospital patients,<br />\r\nresearchers found the most obese were more likely to<br />\r\nbe in high-pressure jobs. The report concluded that,<br />\r\nto avoid panic-induced food cravings, we need to<br />\r\ncontrol our blood sugar levels by s nacking on high<br />\r\ncarbohydrate foods every two hours to keep levels<br />\r\nsteady. <br />\r\n<br />\r\nUlcers: The banana is used as the dietary food<br />\r\nagainst intestinal disorders because of its soft<br />\r\ntexture and smoothness. It is the only raw fruit<br />\r\nthat can be eaten without distress in<br />\r\nover-chronicler cases. It also neutralizes<br />\r\nover-acidity and reduces irritation by coating the<br />\r\nlining of the stomach. <br />\r\n<br />\r\nTemperature control: Many other cultures see bananas<br />\r\nas a \\\"cooling\\\" fruit that can lower both the<br />\r\nphysical and emotional temperature of expectant<br />\r\nmothers. In Thailand , for example, pregnant women<br />\r\neat bananas to ensure their baby is born with a cool<br />\r\ntemperature. <br />\r\n<br />\r\nSeasonal Affective Disorder (SAD): Bananas can help<br />\r\nSAD sufferers because they contain the natural mood<br />\r\nenhancer tryptophan. <br />\r\n<br />\r\nSmoking &Tobacco Use: Bananas can also help people<br />\r\ntrying to give up smoking. The B6, B12 they contain,<br />\r\nas well as the potassium and magnesium found in<br />\r\nthem, help the body recover from the effects of<br />\r\nnicotine withdrawal. <br />\r\n<br />\r\nStrokes: According to research in The New England<br />\r\nJournal of Medicine, eating bananas as part of a<br />\r\nregular diet can cut the risk of death by strokes by<br />\r\nas much as 40%! <br />\r\n<br />\r\nWarts: Those keen on natural alternatives swear that<br />\r\nif you want to kill off a wart, take a piece of<br />\r\nbanana skin and place it on the wart, with the<br />\r\nyellow side out. Carefully hold the skin in place<br />\r\nwith a plaster or surgical tape! <br />\r\n<br />\r\nBananas must be the reason monkeys are so happy<br />\r\nall the time! <br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1177905600', '1177905600', '0', '', '0', ',2,', '', '3896', '0000-00-00 00:00:00', '1', '0', ''),
('2038', '670038', 'i dont know what to name this blog...', '', '', '', 'Well, since my last blog, I have lost a few numbers off my weight. I say numbers because I dont know who much of that is actually fat loss, water loss, or muscle loss. I think I am suffering from edema. But need to make appointment with doc. But then, my scale could have been lying to me. I have been a bit more active than usual. I also have been watchin what I eat, watching what goes into my food. And have paid more attn to calories and fat. The other day, I drank a half a gallon of water. And nothing came of it. Just a lot of \\\"breaks\\\". I did start taking walks around the block. And riding my bike with my daughter every now and then. I dont ride as often as I would like, because the seat is sooo uncomfortable. My bum bones hurt after just a couple minutes being on it. Just thought I would write this. I am also trying to quit smoking. Well, Im gonna try to cut down, and then eventually quit altogether.', 'Tell it like it is Blog', '0', '0000-00-00 00:00:00', '1177902546', '0', '0', '', '0', ',2,', '', '945', '0000-00-00 00:00:00', '1', '0', ''),
('2039', '701883', 'I dont have any support', '', '', '', 'I am new here, and I need help. I have been trying to loose weight for many years ( i\\\'ve been fat since childhood). I try to tell my family and friends thay I\\\'m not happy and that I want to be healthy, but instead of support, they keep shoving food at me. If I try to be strong and say \\\"NO THANKS\\\" thay either act offended, or just try harder to feed me. It\\\'s come to the point that I would rather stay away from them, but then they get upset with me then too. What\\\'s expecially hard now is the fact that my sister\\\'s wedding is in 3 months,(I\\\'m the Maid-of-honor), I will be the only \\\"heavy\\\" girl up there, in a strapless teal gown no-less. I am trying so hard, but I\\\'m going to fail miserably be myself. I dont know what else to do... please, can anyone help me???', 'I NEED SUPPORT!!  please', '0', '0000-00-00 00:00:00', '1177915421', '0', '0', '', '0', ',2,', '', '1279', '0000-00-00 00:00:00', '1', '0', ''),
('2040', '583721', 'Prepped and Ready for Week4', '', '', '', 'I\\\'m so excited for this week. Last year (this same week), I lost four pounds! That was I\\\'d ever lost in a week. And, I lost it because of my one special friend. She\\\'d beautiful, and healthily thin. Me on the other hand, curvaceous, and needing to lose 7 pounds. So, the pressure piled on last year, for me to be in shape at her birthday. I knew that night would be filled with sugar (it always is). Everyday after school, I committed to exercise and no snacking. And, even with a ton of calories at the Saturday night party, I lost four pounds! I\\\'d love to make that happen again!<br />\r\n<br />\r\n<strong>Week 4: Special Goals</strong><br />\r\n1. Replace all snacks with carrots or celery. Allowed only one item for dessert, not three. (You\\\'d think I\\\'d have realized I ate that much)<br />\r\n2. For every glass of non-water, drink a glass of water. (A personal trainer on TV suggested this, to a 12 year old!)<br />\r\n3. Don\\\'t let anything get in the way of getting 30 minutes of exercise. <br />\r\n<br />\r\nI can almost smell the cake already,<br />\r\n<br />\r\nSharingweight', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1177927134', '0', '0', '', '0', ',2,', '', '1986', '0000-00-00 00:00:00', '1', '0', ''),
('2041', '629104', 'Bad Week', '', '', '', 'Well, I weighed in today and found out I gained 4 lbs! I don\\\'t know what happened. I understand if I ate bad or didn\\\'t exercise but I ate great and did not go over my calories and worked out (ran and did some cardio video and wieghts) 5 times last week. I also was in my yard doing yard work for an hour a day if not more and not just haning out but raking leaves, pulling tree stumps, etc. So I am confused and my husband keeps telling me that it is ok but when you work that hard to get down even to 1 lb and don\\\'t get anywhere but just go up, it gets you down. <br />\r\n<br />\r\nSorry for venting but I am just lost right now. I have also been smoke free for 9 days now and this mornings weigh in just makes me want to go have one. I know I won\\\'t because I am stronger then that but it is just one of those days. I am sorry to vent to everyone but if anyone knows why I would gain so much weight within 1 week, I would take any advice right now. I hope everyone achieved there goal this week and had a good weekend. Lets make this week a good one as well<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1177932604', '0', '0', '', '0', ',2,', '', '1689', '0000-00-00 00:00:00', '1', '0', ''),
('2042', '704429', 'Need to lose 32 lbs for my high school reunion', '', '', '', 'My Journey started on Feb 20,2007, when I weighed in at 235 lbs. I\\\'m 37 and I\\\'m 5\\\'11.  I just got to the point that I was out of shape, my cloths didn\\\'t fit, and I couldn\\\'t stand looking at myself. So I decided to do something about it. I started by cutting out fast food and snacks after 8pm. I also started going to the gym 3 times a week. Mostly just doing cardio and some weights. <br />\r\n<br />\r\nRight now I\\\'m 217. Down 18 lbs. My original goal was to get to 200lbs bfore my family\\\'s trip for Florida on Memorial Day. A few weeks ago I found out my 20th high school reunion is in Nov, 2007. Now my new goal is 185 lbs. To be hones I can\\\'t remember the last time I was below 200lbs. But I\\\'m ready for the challenge. <br />\r\n<br />\r\nI\\\'ll be updating this blog at least 3 times per week to share the psoitives and the negatives about my journey to 185 lbs. I\\\'m also open to any feedback and comments.<br />\r\n<br />\r\nWell wish me luck!!!!!  <br />\r\n<br />\r\nM', 'The Road to Losing 32 lbs', '0', '0000-00-00 00:00:00', '1177934793', '0', '0', '', '0', ',2,', '', '1213', '0000-00-00 00:00:00', '1', '0', ''),
('2043', '594651', 'Beginning of Week 3 Weigh-In', '', '', '', 'I cannot believe that I have made healthy food choices for two full weeks now!  Not only that, but I haven\\\'t had any soda or gone out to eat (both of which were a BAD habit I had not so long ago!).  Although I haven\\\'t begun exercising yet (one step at a time...), I am pretty proud of what I have done.<br />\r\n<br />\r\nHaving said all that, I just stepped off the scale and lost another 3 pounds.  Not quite the weight loss I wanted to see, but I\\\'ll take it.  That brings my total weight loss to 15 pounds in two weeks - which is really good so I\\\'m happy with that.  If only I could lose it faster...sigh...(I\\\'m an instant gratification kind of person - if I want it, I buy it, etc, so weight loss is a hard concept for me at times).<br />\r\n<br />\r\nLet\\\'s see...on Saturday I hosted a candle party and had healthy choices available for all to enjoy - even me.  Last night, my husband and daughter wanted pizza - so I had some to.  I am really liking the fact that with this go around with dieting, I am not depriving myself of any foods - I am just eatting them in moderation.  Next Saturday, however, I will enjoy a little break as we are hosting a Cinco de Mayo party where he will fry all the fish he\\\'s been catching lately and french fries.  Nothing healthy about that day, but I figure if I have one plate full of food, and eat the rest of the day healthy, I should be fine.<br />\r\n<br />\r\nAnyways, here is to another great week and I wish everyone else out there good luck!', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1177935546', '0', '0', '', '0', ',2,', '', '1388', '0000-00-00 00:00:00', '1', '0', ''),
('2044', '686298', 'Still the same.', '', '', '', 'I\\\'m still at 195, I lost an inch on my waist, but gained it back in my neck and bust. But I will always prefer to stay the same rather than gain.<br />\r\n<br />\r\nLat night was nice, we took steaks and veggies over to a friends house and we had supper with him. It was nice sitting outside and barbequeing (sp?). I hope we do it again soon. ', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1177939098', '0', '0', '', '0', ',2,', '', '1525', '0000-00-00 00:00:00', '1', '0', ''),
('2045', '557164', 'Is Weight Loss a Battle Against Biology?', '', '', '', 'Could it be true that weight loss is a battle against biology?  A New York Times science writer is claiming that yes in fact it is in the new book, â€œRethinking Thin: The New Science of Weight Loss- and the Myths and Realities of Dieting.â€�  Author Gina Kolata questions why diets fail and how genetics may be the ruling factor in a personâ€™s weight.  <br />\r\n<br />\r\nWhen I took my first nutrition class freshmen year of college I remember having a certain â€œAh-haâ€� moment.  I left class one day with the most discouraging news a pizza loving, beer guzzling freshmen could possibly hear.  Itâ€™s pretty much impossible to lose weight and keep it off.  If youâ€™re one of the lucky ones to actually lose, you will inevitably gain it back thanks to biology.  Now I know this is not entirely true but that is what my text books made it seem like.  Now, Kolataâ€™s new book is pretty much saying what I thought I read in my text book.  <br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://ec1.images-amazon.com/images/I/41bdgZ0EctL._SS500_.jpg\\\"><img style=\\\"float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://ec1.images-amazon.com/images/I/41bdgZ0EctL._SS500_.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a>People magazine interviewed and reviewed the newest book in the battle against the bulge.  She tells the magazine, â€œStudies have shown there is a range of weights people can have, and as you get too low beyond what your body wants to be, your metabolism slows and the weight comes back.â€�  <br />\r\n<br />\r\nShe admits obese people shouldnâ€™t give up and accept their size just yet, but that exercise and eating well to get to the lower end of a persons range is the best option.  The book does not give you a diet or tell you how to exercise but Kolata hopes that it helps change peopleâ€™s outlook on the high number of obese Americans.  â€œI canâ€™t change society, but I wish everyone would stop looking at obese people and saying, â€œdonâ€™t they care about themselves?â€™ Genes are hugely important to how heavy youâ€™ll be.  Itâ€™s unfair to assume obese people are lazy, they probably have really tried to lose weight.  And if you have and you canâ€™t look like a model, you shouldnâ€™t feel like a failure.<br />\r\n<br />\r\nPersonally, as someone who monitors celebrity weight loss, it seems that most have a different genetic make up being able to squeeze down to a size zero.  Of course we have our Ugly Bettys and Jennifer Hudsons who are confident and sexy in their bodies.  They frequently admit to the press that they will never be stick thin, and maybe this is the type of attitude that needs to be embraced by society instead of focusing on the increasing numbers of obesity and what new diet works best.  Whoâ€™s with me?<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1177942809', '1177942809', '0', '', '0', ',2,', '', '3573', '0000-00-00 00:00:00', '1', '1', ''),
('2046', '691254', 'The Weekend Killers', '', '', '', 'What a weekend... I celebrated my birthday by going out to eat 3 times with my husband.  A plan for disaster!  I was doing ok at the first restaurant- healthy food choices.  A good stir fry with loads of veggies, although I think I may have overeaten.<br />\r\n<br />\r\nThen there was the second restaurant.  How can I go to Red Lobster and resist the cheddar bay biscuits?!?!  I have now made the decision to ban myself from that restaurant until I have lost most of the weight.  <br />\r\n<br />\r\nAfter that, my mindset was totally fried... off of the sensible eating plan and onto the see-food plan.  I see it- I eat it. <br />\r\n<br />\r\nBad decisions but good lesson.  <br />\r\n<br />\r\nMy new plan-- weekend limit: only one restaurant and I plan ahead the food choice and amount.     ', 'Steph\\\'s Weight Loss Blog', '0', '0000-00-00 00:00:00', '1177950487', '0', '0', '', '0', ',2,', '', '1326', '0000-00-00 00:00:00', '1', '0', ''),
('2047', '699898', 'Getting Started', '', '', '', 'So...this is my first entry and my first real attempt to lose the weight that I seemed to have gained overnight :P  I realize that I am not overly overweight but I know I am on a road I no longer want to travel.  I have seen my family struggle with their weight and I never thought it was an issue I was going to have.  My mom had a gastric bypass last year, when she weighed in at the hospital she weighed 350 lbs...she was so embarassed.  It was very hard to watch her struggle every day.  Last year I turned 30...and somehow since then I have gained 13 lbs...not sure how it happened...but it needs to go.  I am looking foward to meeting new people and hopefully I can help others make it through their struggles as well.  ', 'Healthy Living', '0', '0000-00-00 00:00:00', '1177953934', '0', '0', '', '0', ',2,', '', '1320', '0000-00-00 00:00:00', '1', '0', ''),
('2048', '625557', 'Day 22 of the Challenge', '', '', '', 'So today was weigh-in day.  I knew that I\\\'d had two \\\"off\\\" nights this week but I\\\'d also gotten back to counting calories, and didn\\\'t let those \\\"off nights\\\" become complete \\\"off days\\\" nor did I binge as much as I used to in the past.  So I didn\\\'t expect to gain any weight, but I really wasn\\\'t sure I\\\'d be able to lose any.  I\\\'m actually down 2 pounds from my weight last Monday (I knew I was down one pound by Thursday, so I was expecting to just maintain that weight.)  So I\\\'m pretty happy because it means I\\\'ve reached my goal for this week, which was to be at 138...I chose that goal because it meant that I would be over the halfway mark to my weight loss goal, so it seems less daunting somehow, being more than halfway there.  Oh yeah, I\\\'ve also gone back to counting fat grams today, and am really looking forward to getting to leave the flat and take a walk on Friday!  <br />\r\n<br />\r\nLast night I also tried something for the first time:  I ordered my groceries online.  They\\\'ll be delivered between 2 and 4 PM tomorrow and I\\\'m actually kind of excited about this.  I felt lazy doing it but as I can\\\'t leave the house again until Friday and we\\\'re really running low on food (especially fresh produce...we\\\'re just out of that) I figured I would give it a try.  Turns out I was also able to find a Â£10 off coupon code online for this so it\\\'s actually a way better deal than going to the store.  I\\\'m wary about how the fruit and veg will turn out, though...I hate not being able to pick them myself.  However, the place offers a 200% money back guarantee on fresh produce so I figured it was worth a shot!  I thought this might also be really helpful for us in the future (i.e. when we have a baby) since we live over a mile from the closest grocery store since we don\\\'t have a car, what we buy is really dependent upon what we can carry.  We always walk there but often get the train or a taxi home and getting the groceries delivered, even without a coupon and for a delivery fee, is actually more cost effective.  <br />\r\n<br />\r\nAlso, I found out today that I can\\\'t start exercising properly again until 6 weeks post-sugery, which means I still have under 5 weeks!  :(  That was kind of a blow to hear as I wasn\\\'t really expecting it (though I knew deep down that that would probably be the rule.)  However, I CAN start walking again as of this coming Friday afternoon, so at least that\\\'s something.  I\\\'ll be glad to be walking again, and after another week I can start light stationary cycling, so there\\\'s another reason to get that bike and join troopermom like I\\\'ve been contemplating recently!  :D  ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1177957719', '0', '0', '', '0', ',2,', '', '627', '0000-00-00 00:00:00', '1', '0', ''),
('2049', '671463', 'Whew!', '', '', '', 'So I was scared to get on the scales and see what I weigh this week. But I did.<br />\r\n<br />\r\nWhat a surprise! I lost another 2.5 lbs, making a total of 12.5 lbs lost since I joined this site! Yay!<br />\r\n<br />\r\nI now weigh 201.5 and hope that next week I will weight somewhere under 200 lbs. I think it\\\'s doable. I so want to see my weight start with 1. That hasn\\\'t happened in a long time.<br />\r\n<br />\r\nBye bye 12.5 lbs. Don\\\'t come back, you hear?', 'One at a Time', '0', '0000-00-00 00:00:00', '1177961506', '0', '0', '', '0', ',2,', '', '1876', '0000-00-00 00:00:00', '1', '0', ''),
('2050', '685766', 'So Hungry Today', '', '', '', 'Does anyone find that right before you get your period, or right at the beginning you are just an eating machine? I\\\'ve been trying to eat small things every four hours or so. I just had an apple 45 minutes ago,and I am so hungry.I find dieting one of the hardest things. I only need to lose about 15 lbs.,but I am really struggling.<br /><br />\r\nI know what I need to eat, but it just doesn\\\'t satisfy me.Anyone relate?<br />\r\n<br />\r\nThanks Tetera & JaimeH, it feels great to get support!', 'Fifty and Fighting Back', '0', '0000-00-00 00:00:00', '1177963755', '0', '0', '', '0', ',2,', '', '1778', '0000-00-00 00:00:00', '1', '0', ''),
('2051', '524706', 'Sleeping Myself Skinny', '', '', '', 'I\\\'ve had a strange experience this last week.  I\\\'ve lost a couple pounds...which of course is great....but I haven\\\'t done anything differently to push things into overdrive.  <br />\r\n<br />\r\nExcept one thing.<br />\r\n<br />\r\nSigOth was on vacation with the boys in vegas....so I actually have gone to bed at a reasonable time all week....first time in probably five years...and gotten between 7-8 hours of sleep every night.<br />\r\n<br />\r\nI\\\'m a different person emotionally.<br />\r\n<br />\r\nApparantly physically too.  That\\\'s got to be what is causing the increased weight loss.<br />\r\n<br />\r\nSo the SigOth is gonna have to get used to me not being up late to chat - not if he wants a thin and sexy girl on his arm.  And a very chipper, non-crabby one at that!  Gotta love it....', 'Fatty McFatty\\\'s Fat Loss Fortitude', '0', '0000-00-00 00:00:00', '1177966260', '0', '0', '', '0', ',2,', '', '1235', '0000-00-00 00:00:00', '1', '0', ''),
('2052', '704429', 'Just Testing...', '', '', '', 'This is my first time bloggin and want to make sure this is added to my original Blog.  But not to waste a post. I will say I had a big dinner at Panera  Tomato Soup and the Bacon Dijonn Panini. <br />\r\n<br />\r\nI\\\'ll be doing a big cardio tonight the gym. Planning on burning 700 cals<br />\r\n<br />\r\n', 'The Road to Losing 32 lbs', '0', '0000-00-00 00:00:00', '1177969024', '0', '0', '', '0', ',2,', '', '1111', '0000-00-00 00:00:00', '1', '0', ''),
('2053', '698323', 'april 30 monday', '', '', '', 'GRmmppppphhh...<br />\r\n<br />\r\nAfter a week, I am still back at my 140lbs weight.<br />\r\n<br />\r\nJust to review what I had today:<br />\r\n<br />\r\n7am - Protein Shake<br />\r\n<br />\r\n9am - 1.5 scrambled egg and 2 slices of tomatoes<br />\r\n<br />\r\n12 noon -  slices of lean beaf, meatball, vegetable salad and 2 slices of pineapple<br />\r\n<br />\r\nopps I forgot my 3pm meal <br />\r\n<br />\r\nat 5pm i got a protein shake again (easy does it)<br />\r\n<br />\r\ncranberry juice<br />\r\nlemon juice tonight<br />\r\n<br />\r\nWell, if it counts, I actually went to 144lbs w/n d week and I am so happy that I i lost some of it during the course of the week.<br />\r\n<br />\r\nI was prescribed with Phentermine -appetite suppresants -  and I took them over the week end because weekends are the hardest to fight off cravings.<br />\r\n<br />\r\nI really really need to focus on this diet that I am doing.<br />\r\nI did not go to the gym today but I plan to go there by tommorow with Martha  - 40mins of cardio is my goal tommorow.<br />\r\n<br />\r\nBlog tommorow.<br />\r\n<br />\r\n', 'its a lifestyle change not a DIET blog', '0', '0000-00-00 00:00:00', '1177983826', '0', '0', '', '0', ',2,', '', '1350', '0000-00-00 00:00:00', '1', '0', ''),
('2054', '705037', 'Stuck On 273lbs!', '', '', '', 'Well I turned 37 and I am still 6\\\' and 273lbs. Ever since I completed my tour in the Army seven years ago I have been unable to get back to my preferred weight of 195. I have tried walking, running, biking,etc. It will not come off! Whats even more strange is that I don\\\'t gain weight past 278\\\'. Thyroid? ', 'Stuck', '0', '0000-00-00 00:00:00', '1177996644', '0', '0', '', '0', ',2,', '', '1021', '0000-00-00 00:00:00', '1', '0', ''),
('2055', '610104', 'Week 4 of the Challenge', '', '', '', 'Well its 1:15 am and im making out my grocery list. I havnt been able to sleep a normal schedule since i left for my trip and got back. So im staying up tonight i slept most of the day got up to eat lunch went back to sleep till 4 got back up and ate dinner. And i just had my breakfast b/c i plan on hitting the gym when they open at 5 am and i want to make sure its not on a full stomach. <br />\r\n<br />\r\nIll head out to do my grocery shopping in a bit and get home get ready for the gym and then when i get back from the gym probably take a nice long snooze and then get up for a late lunch and finish out the day. <br />\r\n<br />\r\nIm determined to stick to my diet this week. I dont have any plans to go out for the month as im also on this Budget Homemaking group and we are doing a \\\"fast\\\" of sorts where you dont spend any  money cept whats for your budget. Im doing May b/c starting in June i have a lot of trips to go to. So may is going to be spent cleaning my house, working out and making the most of the diet challenge. <br />\r\n<br />\r\nMy goal for the month of May is to loose 15-20 lbs. I know it seems like a lot but ill be happy with any lose. I have a convention coming up in July that i want to look nice for. And so im really going to get down to it. <br />\r\n<br />\r\nHugs to all<br />\r\nsteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1178000679', '0', '0', '', '0', ',2,', '', '1216', '0000-00-00 00:00:00', '1', '0', ''),
('2056', '704429', 'Debating the gym this morning', '', '', '', 'Well it\\\'s 4:20am and I\\\'m debating going to the gym. Yesterday I hit the gym twice,  in the early morning and at night. Last night I hit my goal of 700 calories on the eliptical. That was a tough workout. I literalyy thought I was going to puke. I was a good feeling though but tough. The way I figure it I should give my boday a tough  workout like this atleast twice a week.<br />\r\n<br />\r\nI should let you know that I weigh myself everyday and will post my weight as well. I know they say not to weigh yourself everyday<br />\r\nbut I like to see if I\\\'m going in the right direction<br />\r\n<br />\r\nToday\\\'s weigh in  is 215.5<br />\r\n<br />\r\nRight now I\\\'m thinking of working out on M-W-F-Sat 4 times per week. doing 2adays M, W and Fri. Or should Iwork out 6 days with 1 day rest. Anyone have any thoughts???', 'The Road to Losing 32 lbs', '0', '0000-00-00 00:00:00', '1178008192', '0', '0', '', '0', ',2,', '', '1489', '0000-00-00 00:00:00', '1', '0', ''),
('2057', '629104', 'Picking myself Up', '', '', '', 'Yesterdays blog was one of those days you could say. I was depressed that I didn\\\'t lose any weight and I worked really hard last week. Today is a new day I decided and I am going to continue working just as hard if not harder to see my weight loss go down by next weigh in. I want to thank everyone for there support and comments to my blog yesterday, it helps a person out when you have support like that :)<br />\r\n<br />\r\nWell being today is a new day, I am going to go for my first run of the week. Yesterday I decided to do some weights because it was thunderstorming here bad. So I will push to do 2 miles again and push to do an extra 5 minutes even if I can\\\'t run that 5 minutes I would like to just walk it. I think at the end of my run I get so tired that I get dizzy so I will use that 5 minutes to walk and breath it off a bit, hopefully that will help<br />\r\n<br />\r\nI have a question if someone can Answer this, which is better: eat before a good work out or eat after the work out? If you eat before, how long do you wait to work out? If you eat after, how long do you wait to eat? I can not do work outs in the mornings (I get up at 4 and am at work by 5:30 and have tried it and there is NO WAY I could keep awake) so I do my work outs after work. Any thoughts on this would be good to know. I hope everyone has a great day!<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1178023050', '0', '0', '', '0', ',2,', '', '1078', '0000-00-00 00:00:00', '1', '0', ''),
('2058', '701521', 'The First  of Many', '', '', '', 'Today is the start of my new life.I want to lose weight for me,my kids and husband(although they think I\\\'m fine). A little bit of history... My husband is only about 20 lbs. overweight,my daughter is 5\\\'5 and weighs 135 (perfect) and my son is 5\\\'9 and is 125( I was willing to donate some of my weight to him!). My family is involved with many sports and I feel like I set a bad example by not running with them. I do not want my kids to look like me! So today is the start of my new life.', 'Theres\\\' Weight Loss War', '0', '0000-00-00 00:00:00', '1178023242', '0', '0', '', '0', ',2,', '', '1452', '0000-00-00 00:00:00', '1', '0', ''),
('2059', '692650', 'Keepin up with the exercise!', '', '', '', 'Goodmorning!<br />\r\n<br />\r\nSooo I\\\'ve been doing really well with my excercising lately between my morning walks and my denise austin bootcamp dvd..hopefully it starts to show soon! Today I woke up at 5am to go walking, I did 5 1/2 miles from 5:25-7:00am...and boyyy am I tired and my legs are sore! I speed walk to make the best out of it but problem is my feet seem to have blisters now and wearing high heels at work all day is not so easy:( Im not sure wwhy..my mom says I need thicker socks lol I say maybe its becuz Im using my running sneaks to walk so that could be it...or maybe its just the way im walking lol I dunno but my feet hurt! Any ideas?? Yesterday morning I couldnt get up to walk, Mondays are hard but after work I went walking/running and did about 3 miles. So ive done my exercise today and I feel great minus the fact that Im extremly tired maybe cuz I only got about 6 hrs of sleep but usually the walk in the morning does wonders for me throughout the day. Well just wanted to share...hope everyone has a splendid Tuesday!! xoxo', '*JJ\\\'s  World*', '0', '0000-00-00 00:00:00', '1178025720', '0', '0', '', '0', ',2,', '', '1551', '0000-00-00 00:00:00', '1', '0', ''),
('2060', '35974', 'Not so fast!', '', '', '', 'SlimQUICK my a$$ LOL!! If this process gets any slower i\\\'m gonna be<br />\r\none hot granny by the time i have my dream body lmao!<br />\r\n<br />\r\nOk so it\\\'s been 2 weeks since i\\\'ve been on the stuff but only 1 week<br />\r\nsince i added exercising twice a day. I did my measurements<br />\r\nyesterday and have lost a total of 10 inches all over the place. It<br />\r\nmay not be an exactly correct number since the Tampon Brigade has<br />\r\ninvaded my happy girly space this week but it\\\'s at least an<br />\r\nestimate. Hmm is it possible to gain 50lbs in water retention, bloat<br />\r\nand irritability??? Maybe i\\\'m smaller than i think but just don\\\'t<br />\r\nknow it yet LOL! This is awesome i think but still i\\\'m one of those<br />\r\ngals who likes instant gratification and i\\\'m still a bit miffed that<br />\r\ni didn\\\'t wake up and look in the mirror the day after i took the<br />\r\nfirst capsules and have my rockin, hot stripper body goin on. (For<br />\r\nanyone who hasn\\\'t read my blog...no i don\\\'t want to be a stripper<br />\r\neven though i think they are lovely people i am far too shy for<br />\r\nthat. BUT it would be pretty darn nice to have the body for that to<br />\r\nbe a viable option should i ever need to seek work outside the home<br />\r\nLOLOLOL).<br />\r\n<br />\r\nSo i shall keep at it and i tell you the day i clear off the cobwebs<br />\r\nto my \\\"skinny clothes\\\" bags i have in my closet and rip that sucker<br />\r\nopen i\\\'m gonna whoop and scream through the whole house and slap my<br />\r\nskinny mini blue jean skirt right on immediately!!!<br />\r\n<br />\r\n< Big grin :D ><br />\r\n<br />\r\nHave a hilarious day all!!<br />\r\n<br />\r\nFrances - Future Hot Mom of America LOL!!<br />\r\n<A HREF=\\\"http://www.wackywahm.com\\\"> Wacky WAHM! </A>', 'Stripper Body Bound', '0', '0000-00-00 00:00:00', '1178028148', '0', '0', '', '0', ',2,', '', '1718', '0000-00-00 00:00:00', '1', '0', ''),
('2062', '668429', 'Parents Just Don\\\'t Understand', '', '', '', 'Making the transition from being at school to living at home again is easy as pieâ€¦ <br />\r\n<br />\r\n<img src=\\\"http://www.applevalleystore.com/images/applepie-b.jpg\\\"><br />\r\n<br />\r\nand I mean the delicious, homemade apple pie my Mom had leftovers of in the fridge when I came home for winter break. Home food is so much better than school food, no need to elaborate on that one.<br />\r\n<br />\r\nI have a bad habit of over-eating whenever I get back from school, but this time I have a plan of action. Since Iâ€™ll be away from my cafeteria for 4 months and Iâ€™ll have to be seen in a bathing suit soon, Iâ€™ve devised a way to avoid the binge.<br />\r\n<br />\r\nMy mantra is: <strong>Calm down. Food is just food. It will be there all summer, and if I eat it all right now, itâ€™ll be waiting for me in my thighs and hips</strong>.<br />\r\n<br />\r\nMy plan includes lots and lots of decaffinated tea, sugar-free ice pops, small portions, balanced meals, exercise, all that other good stuff Iâ€™ve been doing from the start. And yes, I\\\'ve saved myself room for dessert occassionally and in moderation.<br />\r\n<br />\r\nParked outside of my momâ€™s house, I gave myself a pep talk. I told myself<strong> I could avoid overeating because I am a strong, intelligent, goal-oriented young woman with tremendous willpower</strong>:<br />\r\n<br />\r\n I can lose weight because <strong>Iâ€™m worth it</strong>. I <strong>deserve to stay healthy</strong>. I <strong>deserve to keep this newly found confidence</strong>. Iâ€™m looking forward to seeing people from home that I havenâ€™t seen since I lost weight. Iâ€™m excited for the you-look-wonderfulâ€™s and the what-is-your-secret?â€™s and the boston-has-been-good-to-youâ€™s and the iâ€™ve-been-secretly-in-love-with-you-since-freshman-year-of-high-school-and-i-am-now-ready-to-ask-you-outâ€™s that I know Iâ€™ll be hearing. <strong>Iâ€™m not about to forfeit my hard work</strong> to a fridge full of homemade goodness. <strong>Not this time, not ever again. <br />\r\n</strong><br />\r\nI was empowered. I was ready.<br />\r\n<br />\r\nAs soon as I opened the door, I was greeted with more kisses (my mom) and licks (my dog) than I couldâ€™ve hoped for. My mom just moved into a new house, so before I could face the fridge she insisted on giving me a grand tour. You guys know how mothers are; every room had its own story and after a half hour of hearing how <i>Good Housekeeping</i> suggested she paint her guest room orange because it fits in with her aura, I was ready to put on my sneakers and run back to my dorm room in Boston just to get my head together. I love my mom so much.<br />\r\n<br />\r\n<img src= \\\"http://i95.photobucket.com/albums/l156/rayychill/Photo49.jpg\\\"><br />\r\n<br />\r\n(me and her!)<br />\r\n<br />\r\nAnyways, the last room of the tour was the kitchen. I could feel my heart racing. Then she said the most dangerous thing a person can say to a girl watching her weight: <br />\r\n<br />\r\nâ€œI have a surprise for you. Look in the fridge.â€�<br />\r\n<br />\r\nNo need to worry, I told myself. I was ready to look at whatever incredible food she made for me, say â€œ<strong>No thanks, Ma, I already ate my recommended 1200 to 1400 calories today. Iâ€™m not hungry, but Iâ€™ll eat this tomorrow for [insert appropriate meal]. Why donâ€™t we have some tea instead?</strong>â€� <br />\r\n<br />\r\nThis was it. The moment of truth.<br />\r\n<br />\r\nYou can only imagine my shock when I opened the refrigerator door to see it was <strong>completely empty</strong> besides a few condiments and a carton of soy milk.<br />\r\n<br />\r\nâ€œSurprise!â€� she said, â€œI know how worried you are about pigging out here, so I didnâ€™t make or buy anything. Tomorrow, Iâ€™ll take you food shopping and you can pick out whatever healthy food you want!â€�<br />\r\n<br />\r\nI was speechless. What about my plan? I was supposed to laugh in the face of temptation. I even gave myself a pep talk, dammit!<br />\r\n<br />\r\nInterrupting my thoughts, she said, â€œYouâ€™re silent! Sweetheart, whatâ€™s wrong?â€�<br />\r\n<br />\r\nâ€œMom, I told myself I wouldnâ€™t overeat,â€� I huffed.<br />\r\n<br />\r\nâ€œYouâ€™re not over eating! Thereâ€™s not even anything <i>to</i> eat.â€�<br />\r\n<br />\r\nâ€œI knowâ€¦ itâ€™s just thatâ€¦â€�<br />\r\n<br />\r\nâ€œAre you hungry? We can order some take-out if you want,â€� she said as she began to fumble through a drawer for menus.<br />\r\n<br />\r\nâ€œNo, Iâ€™m fine. I just really wanted to say no to the food, you know?â€� I explained.<br />\r\n<br />\r\nShe had no idea what I was talking about. Who could blame her? I closed the door, kissed her on the cheek, and set up a pot of tea on the stove.<br />\r\n<br />\r\nI guess sometimes life works with you? Sigh. Iâ€™ll just have to test my will power out another day. 	<br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1178032106', '0', '0', '', '0', ',2,', '', '1921', '0000-00-00 00:00:00', '1', '0', ''),
('2063', '718124', 'Gravity Machines Are Skyrocketing at Gyms', '', '', '', 'Health club members are crowding over a new exercise machine in Saratoga, New York.<br />\r\n<br />\r\nThe townâ€™s YMCA is one of the 160 gyms nationwide to install Gravity machines. The machine starts with a user laying on a slanted glideboard. The user works the Gravity by pushing with their legs and pulling with their arms, up and down diagonally. <br />\r\n<br />\r\n\\\"It\\\'s not beating the heck out of your body,\\\" said Gravity-user Lori Tynan. \\\"The machine keeps everything smooth.\\\"<br />\r\n<br />\r\nWhile itâ€™s unclear how popular the machines will stay, fitness experts agree that the Gravity machine is an excellent addition to any workout.<br />\r\n<br />\r\n\\\"We\\\'re always looking for ways to make exercise more effective, more fun, less time, more pop for your time,\\\" said Brooke Correia of the International Health, Racquet and Sportsclub Association.<br />\r\n<br />\r\nGravity\\\'s made attraction is that it can offer a range of cardio and strength-training exercises â€” you can even do Pilates on it â€” in a short period of time. The track is adjustable so that users can create a steeper incline, making the resistance harder.<br />\r\n<br />\r\n\\\"It\\\'s very intense,\\\" said Joanne Leiser after a 30-minute workout at the Saratoga YMCA. \\\"It\\\'s quick and it\\\'s cool.\\\"<br />\r\n<br />\r\nAs new studies are showing that people who regularly exercise in high levels are the most successful in losing weight and keeping it off, the new Gravity machine allows for a more intense workout that people can fit into their schedules.<br />\r\n<br />\r\nDr. Deborah F. Tate of the University of North Carolina in Chapel Hill and her colleagues believe, \\\"Strategies are needed to help participants maintain high levels of activity over the long-term.\\\" <br />\r\n<br />\r\nHer studies found that people who maintained high levels of exercise were also eating fewer calories and less fat.<br />\r\n<br />\r\n\\\"It is also possible that sustaining the long-term behavior changes that are needed for behaviors such as physical activity will require changes in the larger social and environmental context in which these behaviors occur,\\\" she concludes.<br />\r\n<br />\r\nWith the addition of newer fitness machines, people can stay interested in their workouts and not stray from their exercise regime.<br />\r\n<br />\r\nJon D\\\'Alessio, group fitness director at The Jungle Club in Vero Beach, Fla., said the Gravity machine is a fast, efficient way to provide both personal training or group sessions. To keep the interest of men, he developed exercises that simulate golf swings and kayak paddling.<br />\r\n<br />\r\n\\\"It\\\'s much more fun than whatever else I\\\'ve been doing for the last 15 years,\\\" he said. <br />\r\n<br />\r\n-- Diet.com News<br />\r\n<br />\r\n>> <a href=http://news.yahoo.com/s/ap/20070501/ap_on_he_me/fitness_gravity_machines;_ylt=AsNZ7dxoLGZzFNtv2SdSZWzMWM0F>Gravity Machine Article</a><br />\r\n<br />\r\n>> <a href=http://news.yahoo.com/s/nm/20070430/hl_nm/exercising_harder_dc%3b_ylt=AqoUsPVZOWwK.D5cjMWc5fAQ.3QA>â€�Exercising harder keeps weight off longerâ€�</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1178032221', '0', '0', '', '0', ',2,', '', '4064', '0000-00-00 00:00:00', '1', '0', ''),
('2064', '701839', 'One potatoe, two potatoe...', '', '', '', 'Well, I\\\'ve managed to drop 2 & 1/2 pounds :-) Even though thats not a super hard feat at this point in my weight loss adventures...I\\\'m happy none the less. I think the hardest part of weight loss is your mindset. How to get over your mind tricking you into thinking that you\\\'ll just have \\\"one\\\" cookie... that that huge tub of ice cream your about to buy will be alright cause you\\\'ll only eat 1/2  cup a day.... lol Ohhhhhhhh please. I\\\'ll eat half a tub today, and the other half tomorrow. ', 'Blog Smog~', '0', '0000-00-00 00:00:00', '1178035720', '0', '0', '', '0', ',2,', '', '1244', '0000-00-00 00:00:00', '1', '0', ''),
('2065', '682340', 'New month...', '', '', '', 'So yesterday was my birthday.  I knew it was gonna be a \\\"bad\\\" day!!  Between the request for cake I got on Friday (I made Better than Sex cake per my boss\\\'s request), the beer my friends were going to expect me to drink with them and the dinner out at Texas Roadhouse with my aunt & uncle from out of town, I would be stuffed & miserable b4 the day was over.  And I was.<br />\r\n<br />\r\nToday is a brand new day, a brand new month.  Time to refocus & get back on track.  Still have a bum knee, but it\\\'s gradually feeling better the more I stay OFF it.  Hopefully I can get back on the walking routine by the end of the week.', 'Motivation Needed', '0', '0000-00-00 00:00:00', '1178036800', '0', '0', '', '0', ',2,', '', '1519', '0000-00-00 00:00:00', '1', '0', ''),
('2067', '411181', 'Today is a new day', '', '', '', 'Today is better than the day before. I was doing some photo work yesterday afternoon when my phone range. There was a guy on the line and he was asking me how I was doing, I was confused \\\"who is this?\\\". It was one of my best friends from high school. He is home on Military leave and got my phone number from another friend. I was shocked (I haven\\\'t talked to him in 5 years and I haven\\\'t seen him in 7 years). We met up and had some coffee, talked about the good ol\\\'days, what we are doing now, and life in general. It was so nice to get my mind off of my work related stress and hang with an old friend. <br />\r\n<br />\r\nSometimes you just have to reconnect with people and remember that you are alive not just existing. Work is what I do for money, photography is what I do for fun. Someday I will acquire money through fun but for now I must work. This work does not define me, my actions define me. I can be the person I want to be.<br />\r\n<br />\r\nI WILL be the person I want to be.<br />\r\n<br />\r\nI want everyone to look in the mirror today and say \\\"I am not going to exist, I am going to live!\\\"<br />\r\n<br />\r\nI am back on my diet, back on track, and working on being happy with my life. My life is what I make it, and I want it to be happy!<br />\r\n<br />\r\nHugs all around, keep strong!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1178039778', '0', '0', '', '0', ',2,', '', '1369', '0000-00-00 00:00:00', '1', '0', ''),
('2068', '625557', 'Day 23 of the Challenge', '', '', '', 'Well, the past two days have been much better with regards to counting my calories, and going back to counting grams of fat has been much easier than I thought it would!  (Let\\\'s hope it stays that way!)  My parents are coming to visit in 9 weeks and I would really like to be within a healthy weight range by then.  That\\\'s 10 more pounds from where I am right now so I think I can do it, I just need to be sure that I don\\\'t let my husband\\\'s birthday and my exams trip me up too much this month!  Fortunately the birthday cake that my husband has requested is one that, while more difficult to make, will not taste as good to me...I just like plain old chocolate with chocolate frosting, thank you very much!  His is to be Victoria Sponge filled with cream and raspberry jam and topped with marzipan and royal icing...I\\\'ll let you all know how that turns out as I\\\'ve never attempted a cake like this before (it\\\'s a very British thing!)  <br />\r\n<br />\r\nMy breathing seems to be getting better each day, which is good.  It\\\'s definitely not all the way there yet but right now I feel like I\\\'m getting almost all the air through one nostril...if only it were both!  I still haven\\\'t been able to breathe through both at the same time, and haven\\\'t gotten all the air through one at once, so that\\\'s still frustrating.  <br />\r\n<br />\r\nOh yeah, and with the grocery delivery thing...well, the produce that was delivered was fine (even though they put a tin of kidney beans in the same bag on top of the bananas, why?!)  But they didn\\\'t actually deliver several of the things I ordered (mostly melon).  I wasn\\\'t charged for that but it was still frustrating.  Actually, they made substitutions for some things they didn\\\'t have, but they said they substituted a galia for a cantaloupe, but I\\\'d already ordered a galia, so I received only one but was charged for two.  I\\\'ve emailed about that so hopefully they\\\'ll get back to me soon about that.  Also, the delivery was late (our slot was from 2-4 and it got here at 4:30) so that was a little annoying...I wouldn\\\'t have minded if I didn\\\'t have to pay for delivery.  Anyway, all in all, though, even though they didn\\\'t deliver some things that my husband was really looking forward to and didn\\\'t substitute anything for them, I would still probably order groceries online again. <br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1178043131', '0', '0', '', '0', ',2,', '', '474', '0000-00-00 00:00:00', '1', '0', ''),
('2069', '544124', 'Featured Challenger-I started Nutri System', '', '', '', 'So I did what I said I wasn\\\'t going to do...I\\\'m giving another diet \\\"program\\\" a shot.  I decided to invest in a 2 week trial of nutri system...I started it yesterday...the food is pretty good...and it\\\'s very easy.<br />\r\n<br />\r\n  I went with it because I exercise all the time! I just don\\\'t eat like I should...so I figured this is a good way to jump start my good eating habits. If I like it for the two weeks I may continue if I feel like I don\\\'t have a handle on the eating...I just LOVE food!!!  And being in the food service industry I can\\\'t get away from it.<br />\r\n<br />\r\n  So I\\\'ll keep you posted on how it goes...I hope I can drop a few within the next three weeks for the big 3-0!!!', 'Featured Challenger-MICHELLE\\\'S NEW GROOVE!', '0', '0000-00-00 00:00:00', '1178047890', '0', '0', '', '0', ',2,', '', '1644', '0000-00-00 00:00:00', '1', '0', ''),
('2070', '555330', 'How many calories with exercise', '', '', '', 'Ok,  I exercise.   I have some telling me to increase my calories intake so my metabolism doesn\\\'t go into starvation mode.  And then I have others saying eat 1500 calories.  So in my past I have tried both approaches and neither have worked for me.  I don\\\'t want to waste time.  What is the answer?<br />\r\nI know you have to adjust for each individual.  But still the question is do you increase your calorie intake when you are exercising?', 'Tammy\\\'s confusion??', '0', '0000-00-00 00:00:00', '1178049216', '0', '0', '', '0', ',2,', '', '1438', '0000-00-00 00:00:00', '1', '0', ''),
('2071', '691254', 'Feel the Beat- Move that Body!!!', '', '', '', 'OK.  Here\\\'s the deal...<br />\r\n<br />\r\nIn order for me to push myself while working out, I have got to be listening to some music with a good beat; especially during cardio!  If I don\\\'t have it- I don\\\'t push myself nearly as much and I am ready to hand in the towel alot sooner. <br />\r\n<br />\r\nI have downloaded some music onto my ipod that keeps me moving:  Pump It- Black Eyed Peas, Move Ya Body- Nina Sky, SexyBack- Justin Timberlake, Girlfriend- Avril Lavigne, etc.<br />\r\n<br />\r\nDoes anyone else have favorite songs that keeps them pumped up and moving??<br />\r\n', 'Steph\\\'s Weight Loss Blog', '0', '0000-00-00 00:00:00', '1178050847', '0', '0', '', '0', ',2,', '', '1163', '0000-00-00 00:00:00', '1', '0', ''),
('2072', '685766', 'A better day....', '', '', '', 'Not quite as famished today..I think a handful of peanuts can save you sometimes. I am at work, where there are loads of snack machines and candy machines, but I\\\'ve been good so far.I think I will get on the scale tomorrow...maybe', 'Fifty and Fighting Back', '0', '0000-00-00 00:00:00', '1178051010', '0', '0', '', '0', ',2,', '', '1169', '0000-00-00 00:00:00', '1', '0', ''),
('2073', '624634', 'Spring Challenge 5/1', '', '', '', 'Its the pits being 46, 161 pounds and 5\\\'2\\\"...<br />\r\nIn re-checking my own base metabolic rate to answer another members question, I realized my base rate is barely over 1400 calories per day... yeesh! even with reducing my calories by 200 or so to the minimum of 1200 calories, I need to make up almost all of my calorie deficit from increasing my exercises! <br />\r\nWell I\\\'ve been jog/walking every night, and now can jog more than walk...and doing strength training 2days per week. I guess I\\\'ll just have to keep this up until I\\\'m run/jogging and then move to running, etc etc...<br />\r\nAt least I should be used to 1200 calories by the time I get to the maintenance phase of my new life! (lol)<br />\r\nLive Life in Balance.', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1178056977', '0', '0', '', '0', ',2,', '', '1413', '0000-00-00 00:00:00', '1', '0', ''),
('2074', '698323', 'May 1 ..and still going', '', '', '', '<br /><br />\r\nI went on the scale this morning and I realized that i lost a pound. I was tempted to eat two pieces of doritos at night (whew ... that was the challenge of the day)<br /><br />\r\n<br /><br />\r\nToday:<br /><br />\r\n<br /><br />\r\n7am - protein shake (150cal)<br /><br />\r\n<br /><br />\r\n9am 2 eggs and tomato<br /><br />\r\n<br /><br />\r\n12 noon - steamed veggies, sesame chix, broccoli and beef<br /><br />\r\n<br /><br />\r\n -  i am gonna get my period so I gave in to 90cal of quaker oats snack<br /><br />\r\n<br /><br />\r\n3pm - low fat cottage cheese and half grapefruit.<br /><br />\r\n<br /><br />\r\nWhat a day.....my challenge for today was grabbing a bag of munchies (1000sodium, 250cal) from that mid-day slump  - and i got over my craving.<br /><br />\r\n<br /><br />\r\nI realized that if i keep on fighting off my cravings then Ill be better with this. <br /><br />\r\n<br /><br />\r\nOOppps...my hubby called - we are eating out for dinner. I will try my best!!<br />\r\n<br />\r\n8:48pm<br />\r\n<br />\r\nWaaahhhhhhhhh!!! I totally gave in to my craving just because I know that I will soon get my period.<br />\r\n<br />\r\nI\\\'ve been baaaad. Waaaah.<br />\r\n<br />\r\nI had doritos, peanuts, ketchup fries and Chocolate drumstick.<br />\r\n<br />\r\nAnd the best part is I was telling myself that it\\\'ll be the only pig out day of this week.<br />\r\n<br />\r\nIF i bloat tommorow...its only muah to blame.<br />\r\n<br />\r\nShame.<br />\r\n<br />\r\n(P', 'its a lifestyle change not a DIET blog', '0', '0000-00-00 00:00:00', '1178060904', '0', '0', '', '0', ',2,', '', '1302', '0000-00-00 00:00:00', '1', '0', ''),
('2075', '657229', 'below 150', '', '', '', 'Well happy dance for me, I finally made it below 150, I\\\'m at 149. I didn\\\'t think I would make it but I have had lots of encouragment and I\\\'m looking forward losing some more.', 'countrygranny', '0', '0000-00-00 00:00:00', '1178061574', '0', '0', '', '0', ',2,', '', '1834', '0000-00-00 00:00:00', '1', '0', ''),
('2076', '255136', 'Featured Challenger-Come Play with Me', '', '', '', 'Did you ever notice how time flew by when we were kids? When ran out the door when the sun came up and ran back in when the street lights came on or mom called us for supper. SO I want you to come out and play with me....<br />\r\n<br />\r\nI have three kids at home and they run me ragged. Some days I don\\\'t know where they day has gone we\\\'ve done so much. So on your next day off I want you to think like a kid again. I want you to BE a kid again. If you have kids, take them to the park and don\\\'t just sit on them bench and watch---get in there and crawl around on the jungle gym and swing on the swings. If you don\\\'t have kids borrow someone else\\\'s LOL a niece or nephew LOL. (I\\\'m sure mom & dad would appreciate a break ;-]) Draw some hopscotch squares, or play tag. If you\\\'re really desperate and can\\\'t find any kids....get a few friends and play tag, or dodgeball with them. Burn off a bunch off calories, have fun, release some stress and maybe bring back some good old memories.<br />\r\n<br />\r\nJust because we grow up doesn\\\'t mean we have to give up on having fun. See you at the park!', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1178064463', '0', '0', '', '0', ',2,', '', '1415', '0000-00-00 00:00:00', '1', '0', ''),
('2077', '699135', 'De-Sugaring my Oatmeal', '', '', '', 'i add a thousand teaspoons of sugar to my oatmeal! today i found out that if i add half a container of low fat yogurt (any flavor) to my 1 cup oatmeal, it adds sweetness, creaminess, and flavor, without adding any milk or sugar. it cuts the sugar wayyy down and now i dont sabotage my oatmeal. enjoy!', 'The Cheerleader Diet', '0', '0000-00-00 00:00:00', '1178073158', '0', '0', '', '0', ',2,', '', '1405', '0000-00-00 00:00:00', '1', '0', ''),
('2078', '652079', 'Special K', '', '', '', 'So I think I\\\'m gonna try the Special K challenge. I\\\'m just curious if it really works. Anyone know?<br />\r\n', 'The Start of Anew Year', '0', '0000-00-00 00:00:00', '1178079528', '0', '0', '', '0', ',2,', '', '3700', '0000-00-00 00:00:00', '1', '0', ''),
('2079', '700211', '1st video as a Diet.com Weight Loss Challenge', '', '', '', 'Check out my 1st video as a Diet.com Weight Loss Featured Challenger.<br />\r\n<br />\r\n<embed wmode=\\\"transparent\\\" src=\\\"http://blip.tv/scripts/flash/blipplayer.swf?autoStart=false&file=http://blip.tv/file/get/NickSchmidt-NicksDietcomWeightLossChallengeVlog304.flv%3Fsource%3D3\\\" quality=\\\"high\\\" width=\\\"320\\\" height=\\\"240\\\" name=\\\"movie\\\" type=\\\"application/x-shockwave-flash\\\" pluginspage=\\\"http://www.macromedia.com/go/getflashplayer\\\"></embed><br />\r\n<br />\r\n<br />\r\nWell this week is the first week of the challenge to lose weight. Today I started off by stretching a lot, doing abs, push ups, and jogged (about 1mile total).<br />\r\n<br />\r\nI did about 120 abs excerises & 60 push ups. I plan on doing this exercise daily. But, from the <a href=\\\"http://www.diet.com/member/mypersonality.php\\\">Personality type </a> diet that I took here on diet.com, I learned I sometimes can go a little over board then just crash hard.<br />\r\n<br />\r\nThe hard part for me will be able change my diet. I never really have worked on my diet. When I swam in college, I never watched my diet, just ate anything. My weakness is carbs, pies, and cookies. <br />\r\n<br />\r\nSo all the cookies, pies, and chips are out of the house.<br />\r\n<br />\r\nNext I need to continue to work out an a daily basis. I will keep you up to date of what is going on in my head and what workouts I will be doing.  However, I\\\'m going to try something that normally no guy admits.  Except for Sting. I\\\'m going to try Yoga. I have <a href=\\\"http://www.elsiesyogakula.com/\\\">a friend </a>that does a Yoga class and she is going to help me out, so I don\\\'t have to embarrass myself in front of the class. However, I\\\'m going to video tape myself during the excercise so you can use it yourself and maybe even get a good laugh from the video.<br />\r\n<br />\r\nIf you have any questions or comment, feel free to contact me.I would love to hear from you<br />\r\nNick Schmidt<br />\r\n<a href=\\\"http://www.schmult.com\\\">Schmult.com</a>', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1178080921', '0', '0', '', '0', ',2,', '', '2551', '0000-00-00 00:00:00', '1', '0', ''),
('2080', '701839', 'h2o0o0o0o~', '', '', '', 'I do not like to drink water. I\\\'ve been hospitalized for dehydration once... that was horrible, and yet I still find it hard to drink water. (I\\\'m writing this cause I\\\'m actually drinking water at this very moment lol....hey my diet sodas are not cold what can I say~) Once when I had to do some routine blood work for my doctor, they had stuck a needle in my vein and no blood came out. First of all, I am super scared of needles...and hearing that nothing was coming out made me think they didn\\\'t know what they were doing. Then the question, ok it was more of a statement, she said \\\"You don\\\'t drink any water at all do you\\\" *gasp* what? yep, she said I have \\\"thick, slushy blood\\\" can you imagine? Now you would think soda would certainly thin out your blood so it runs smoothly throughout your veins, but nope, not true. So, to all you drinking/swigging water drinkers, I envey you. A few days ago, a thought came to me. (yes, few and far between and usually ignored, but I\\\'ll share it none the less) If I drank water every single time I ate something....I would probably get more than the daily recommended water intake! In theory that would be the solution..... remembering to do this is the first step lol. <br />\r\n<br />\r\n<br />\r\n', 'Blog Smog~', '0', '0000-00-00 00:00:00', '1178082714', '0', '0', '', '0', ',2,', '', '1196', '0000-00-00 00:00:00', '1', '0', ''),
('2081', '655362', 'hitting a wall', '', '', '', 'Hi All. This is my first ever blog and I thank everyone for their interesting and factual blogs- I look forward to reading them daily!!<br />\r\nHowever I really feel like I need some advice/support. I\\\'ve been losing weight for about 6 months now and have lost a total of 13kg. I have roughly 3 or 4kg to go to get to my goal weight however I feel like recently I\\\'ve been a bit out of control with my diet- I\\\'ve never been a binger or binge eaten and do maintain a healthy diet (with occassional treats) and continue a strong gym program however I\\\'m craving more sweets and some days I am constantly hungry no matter how much I eat (mainly snacking on fruit and nuts)- I never had this problem before.<br />\r\nDoes anyone have a suggestion as to why I am finding it so hard now I am closer to my goal weight? I know that increasing exercise sometimes requires a bit more fuel during the day but I don\\\'t think this is that?<br />\r\nAny suggestions?? ', 'Eri22\\\'s blog', '0', '0000-00-00 00:00:00', '1178091841', '0', '0', '', '0', ',2,', '', '1429', '0000-00-00 00:00:00', '1', '0', ''),
('2082', '629104', 'Fired Lungs', '', '', '', 'Ok, SO yesterday was my day to run and I got about 1/2 a mile and felt like my chest and lungs were on fire! I started to run again last week after I quit smoking and had no problems then but for some reason yesterday was bad. But instead of giving up I decided to walk the rest of the way. I think I did a total of 3 miles so I was proud of myself and was tired by the time I got done. Today will be better though, it is my day to do some weights and I don\\\'t seem to have lung problem with that. My husband said it could be that it is finally catching up to me (the not smoking) so who knows. I have been smoke free now for 11 days and still going. Some days get really tuff or even at work but I just log on the web site and read blogs and it makes it go away :) I hope everyone is having a good day!<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1178107847', '0', '0', '', '0', ',2,', '', '1205', '0000-00-00 00:00:00', '1', '0', ''),
('2083', '704429', 'Made a decision today..........', '', '', '', 'Well I made a decision to cut out all of my energy drinks. I used to have atlest 1 per day of the big lo carb rockstar or monster drinks. I know it is sugar free but I think the other stuff esp the caffine was screwing up my system. This will be tough since I love these drinks. I\\\'m even going to skip the diet mtn dew.<br /><br />\r\n<br /><br />\r\nFrom now on my caffine intake will be limited to tea only. And I dont drink alot of tea anyway.  As far as the jorney goes I\\\'m down to 215. I took a break from the gym yesterday but will be back in full force tonight.<br /><br />\r\n<br /><br />\r\nMy goal tonight   700 calories on the eliptical<br /><br />\r\n                  100 crunches<br /><br />\r\n                   60 push ups<br />\r\n<br />\r\n<br />\r\n<br />\r\nJust got from the gym  and a quick goal update<br />\r\n<br />\r\n700 calories on the eleiptical done<br />\r\n100 crunches done<br />\r\n65 pushups<br />\r\n<br />\r\n40 side crunches (20 each side)<br />\r\n<br />\r\nI had to do a little extra since I ent to chilis for lunch today although I had the guiltless chicken sandwich and steamed veggies but I slipped and had chips and salsa. Plus for dinner I had mashed potatoes. Well the gym definately made up for it <br />\r\n<br />\r\nI\\\'m offically dead......tired', 'The Road to Losing 32 lbs', '0', '0000-00-00 00:00:00', '1178108111', '0', '0', '', '0', ',2,', '', '1151', '0000-00-00 00:00:00', '1', '0', ''),
('2084', '685717', 'sneaky weigh-in', '', '', '', '<br />\r\nI\\\'m not supposed to weigh myself till sunday, but I had a good few days, so i thought I\\\'d check my progress- I lost a pound!<br />\r\nJeez, that seems like such a silly little thing, but I\\\'ve been stuck at this plateu for years, plus its inspired me to keep going, 2lbs a week, come on, lets go!<br />\r\n<br />\r\nI love reading all the blogs on here, theyre always so upbeat! So I\\\'m hope mine can make someone feel a little better, even if i am getting excited over nothing!<br />\r\n<br />\r\n(and I went to my salsa class last night which has to be the most fun thing ever! Who wants tv when you can dance around like a fool, skip, jive and salsa and no-one cares what they look like because theyre having so much fun!)<br />\r\n<br />\r\n<br />\r\nGood luck to all challengers! ', 'The Final 10!', '0', '0000-00-00 00:00:00', '1178108350', '0', '0', '', '0', ',2,', '', '1493', '0000-00-00 00:00:00', '1', '0', ''),
('2085', '594651', 'Today...Ugh...', '', '', '', 'Today is just one of those days.  I have so much stuff due between today and Friday for school, and am a little stressed about it all, plus we are having a big party this weekend and I need to get the house super clean, etc.  I just feel like eating, but I know I can\\\'t blow it now (it\\\'s been over 2 weeks already - I thought I was past this stage!).<br />\r\n<br />\r\nSo, while my daughter is finishing getting ready for school, I thought I\\\'d write about wanting to eat instead of actually eating (I already had breakfast - I should be full - but I want the junk food that is still around the house).<br />\r\n<br />\r\nDo you ever have these days?  How do you get through them?  <br />\r\n<br />\r\nWell, here goes the day!  Hopefully, I don\\\'t jump ship today...I really want to become a healthier mom and person.', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1178108597', '0', '0', '', '0', ',2,', '', '1293', '0000-00-00 00:00:00', '1', '0', ''),
('2086', '682157', 'Week 5', '', '', '', 'I lost another 3 lbs. for a total of 18 now.  I feel much better!  I really don\\\'t have any cravings anymore and it\\\'s much easier to eat the right things.  It\\\'s getting hot here in Florida which is making it a little harder to exercise outside.  Luckily I live in an apartment and we have 2 swimming pools on the complex.  My husband and I are thinking of going to a mall to walk where it\\\'s air conditioned.  We\\\'ve never done it before but have heard a lot of people talk about doing it. I hope everyone stays well and eats right.<br />\r\n<br />\r\nUntil next week..............', 'Dieting Again!', '0', '0000-00-00 00:00:00', '1178115189', '0', '0', '', '0', ',2,', '', '1839', '0000-00-00 00:00:00', '1', '0', ''),
('2087', '676281', 'woops.', '', '', '', 'woops.<br />\r\n<br />\r\nso i broke my plateau, but because of the \\\"menstrual-munchies\\\" as i like to call them (aka when cravings get OUT OF CONTROL!!!!) i gained back my loss.  Which sucks.  <br />\r\n<br />\r\nI really do feel stuck in a rut and I wwant to lose those last 15 sooooooo badly!!! So I can prove to everyone, especially myself, that I can do it!! <br />\r\n<br />\r\nWhen I weighed 240 lb, it was like I was wearing my depression for all to see.  It was embarassing.  I feel like when I lose it, I will have officially conquered what happened all those years ago.  BUT I GET THESE CRAAVIIINGGSSS.......<br />\r\n<br />\r\nWhat do y\\\'uall like to do when cravings surface?  <br />\r\n<br />\r\nI like McDonalds Ice Cream cones: they\\\'re about 180 cal, fat free, and taste amaaaaaazing.  About the only thing I\\\'ll eat \\\"fast food\\\" wise.<br />\r\n<br />\r\nI\\\'ve also bought some fancy tea which will be better for me to drink than, say, a caramel frappucino lite.  ', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1178116468', '0', '0', '', '0', ',2,', '', '1475', '0000-00-00 00:00:00', '1', '0', ''),
('2088', '701839', 'WeDnEsDaY~', '', '', '', 'Today I got on the scale like I ususally do (daily) expecting to see myself a tad lighter...never happens that way now does it lol. I am glad I stayed the same :-) I know, the slower your weightloss in the long run is better than faster weight loss. You need to recondition/train yourself into new eating habits in order to make it a lifestyle change... but I would LOVE to wake up at my desired weight goal none the same lol. <a href=\\\"http://photobucket.com\\\" target=\\\"_blank\\\"><img src=\\\"http://i24.photobucket.com/albums/c36/cuteblondgoddess/Icons/cutekitty.gif\\\" border=\\\"0\\\" alt=\\\"Photo Sharing and Video Hosting at Photobucket\\\"></a> I think I\\\'ll go take a bath and begin my day~ ', 'Blog Smog~', '0', '0000-00-00 00:00:00', '1178116824', '0', '0', '', '0', ',2,', '', '1406', '0000-00-00 00:00:00', '1', '0', ''),
('2089', '692650', 'Why is it so hard??!?', '', '', '', 'Im a little bummed out today... :(<br />\r\n<br />\r\nIm upset and feel like starving myself until I loose weight.<br />\r\n<br />\r\nToday marked the end of my third week with diet.com and I have\\\'nt lost more than a pound. Since I started exercising last week I feel tight and more fit and I know its not always good to go by the scale but my goal is too loose 10 lbs at the least! And it just seems impossible....Im not really really overweight I just have some flub I wana loose for myself..according to a personal trainer that I went to for a month a lil while back said I had about 7 lbs to loose. So its nothing crazy but its soo hard for me and its getting to be depressing.  I dunno what to do I feel like I eat great.... I treat myself here and there and never really over do it for the most part besides before my period or if something crazy is going on but I guess I need to be a little more aware of my calories. And not have a few pieces of dark choc. everyday or a lollipop here and there!! Ahhh I hate thinking about this :(<br />\r\n<br />\r\nI leave for Poland in 3 weeks and Im going to see family I havent seen in 10 years so I wanna look my best and most importantly FEEL my best so I really have no time to spare....3 weeks isnt that long to loose a sensible amount of weight in a healthy way....P.S Im not really not starve myself, I like food wayyyyy to much! BLAHH! ', '*JJ\\\'s  World*', '0', '0000-00-00 00:00:00', '1178118942', '0', '0', '', '0', ',2,', '', '1580', '0000-00-00 00:00:00', '1', '0', ''),
('2090', '557164', 'Kate Bosworth\\\'s Healthy New Body', '1', '', '', 'In a happy turn of events, Kate Bosworth looks healthy once again.  Showing up everywhere lately (She must have a movie coming out soon), she has been praised by all gossip bloggers for her slight weight gain.  Once again she looks more like herself in Blue Crush than Nicole Richie.<br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/05/d3962e33.jpg\\\"><img style=\\\"float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/05/d3962e33.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a>Bosworth is filming a movie in my hometown of Boston.  Although I have not spotted her myself, the Boston Herald did report that she was seen eating lunch with her parents on Newbury Street.  In fact they even said she was eating pizza!  I knew this had to be a good sign when I read the news.  <br />\r\n<br />\r\nNow, US weekly reveals that Kate stopped partying as hard and began to live a healthier lifestyle by eating a little more and increasing her exercise.  The 5â€™5â€� 24 year-old actress reportedly weighed in at a dangerous 95 lbs back in September 2006.  She has since gained about 10-15 pounds.<br />\r\n<br />\r\nNo intervention was needed to get the actress healthy again, but her pals are telling US weekly that her weightloss could be attributed to stress and the breakup with her boyfriend Orlando Bloom.  Now that Kate has a new main squeeze, model James Rousseau, 26, her spirits must have been lifted and restored her appetite.  She reportedly enjoys strength building activities like hiking and is just genuinely a happier person who doesnâ€™t focus on her weight.<br />\r\n<br />\r\nI know I tend to talk about the actress/singerâ€™s that I love, but I really do love Kate Bosworth.  Not because she is from my home state, but she has a natural beauty to her and when she was at her lowest weight that sort of disappeared to me.  She became one with Richie, Lohan and the Olsenâ€™s.  Thank god she looks better!<br /><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1178078400', '1178078400', '0', '', '0', ',2,103,107,111,114,80,', '', '3669', '0000-00-00 00:00:00', '1', '0', ''),
('2091', '442723', 'Stress and the Single Girl (well, everybody!)', '', '', '', 'So much emphasis is put on the eating and exercise components of health and healthy weight that we can sometimes forget the coping component. One of the things I like about this site is how well-rounded its approach is.<br />\r\n<br />\r\nI took a two-day class on stress management in the workplace last week and one of the things it covered was the body\\\'s reactions to stress, both \\\"fight-or-flight\\\" and \\\"vigilance\\\" reactions. Some of the first type were things I did not know about, most notably how the body floods the bloodstream with fat and sugar for energy to run, raises the blood pressure, suppresses digestion, and increases blood-clotting ability. None of these are particularly good for the body in the long-term, and some can be downright dangerous for people with diseases like diabetes and hypertension.<br />\r\n<br />\r\nBut the stress that, at least for me with my lifestyle, is more common is vigilance. During these times, the body produces the hormone cortisol, which increases cholesterol, lowers the immune system, and increases body fat storage, particularly around the abdomen. <br />\r\n<br />\r\nSome stress is good, helping you to be at and do your best. But too much can be overwhelming (duh!). <br />\r\n<br />\r\nAnd since stress is cumulative, you can do things to chip away at your stress levels, kind of like in a video game where you have energy levels that go up or down, depending on your experiences and activities. There is a wide range of things you can do, from sitting down and examining whether you have control over the situation and planning what to do, to the simple act of laughing. <br />\r\n<br />\r\nPeople don\\\'t always respond to every relaxation technique. For instance, once let loose, my imagination and brain in general go loco during visualization tapes and meditation. But during an autogenic tape (where the speaker just tells you in sequence to tense certain groups of muscles and then release them), my mind quiets down and obeys, and I am much more relaxed when finished. <br />\r\n<br />\r\nSo I\\\'m going back and giving my coping strategies here on diet.com another look, doing what I can to de-stress, now that I know how it will also help my health. <br />\r\n<br />\r\nAnd I can\\\'t wait for my Amazon.com order with my autogenics cd to arrive!', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1178121125', '0', '0', '', '0', ',2,', '', '1517', '0000-00-00 00:00:00', '1', '0', ''),
('2092', '683299', '5 Tips to Burn More Calories', '1', '', 'be active, burn calories, fitness, lose weight, pounds, walk, water, weight, weight loss', 'Hi everyone! This week I am going to give you 5 tips on how to burn more and consume fewer calories to help you lose up to 25 pounds in a year!<br />\r\n<br />\r\n<center><img src=\\\"http://i61.tinypic.com/qy7pj8.jpg\\\" alt=\\\"5 Tips to Burn More Calories\\\" width=\\\"350\\\"></center><br />\r\n<strong>TIP #1</strong><br />\r\n<br />\r\nMost of us don\\\'t have time in the morning to do anything but go to work, and after work to come home, take care of important responsibilities: children, another job, dinner, bills, taking care of a home, etc. If we commit to waking up just 15 minutes earlier, we could have time to go for a walk for just 10 minutes. <br />\r\n<br />\r\nTry waking up 15 minutes early, put your sneakers on and grab a water, briskly walk away from your home for 5 minutes and then return the other way. Many of my clients have a small loop in their neighborhood or a small block surrounding their apartment buildings that they like to walk around. This could wake you up for the day, start you off on the right foot and allow you to burn an extra 70-90 calories per day (depending on your weight and fitness level). This could equal up to 5 pounds of weight loss in a year if you commit to just 4 times a week. <br />\r\n<br />\r\nWant to try to wake up 25 minutes earlier? That\\\'s a 10 pound weight loss over a year changing nothing else about your diet or day. Most likely after people start their day off like this, they will want to make wise choices the remainder of the day. <br />\r\n<br />\r\n<strong>TIP # 2 </strong><br />\r\n<br />\r\nTake the stairs! Wherever you are, take the stairs. Annoying and inconvenient? Well doing this twice a day could be an annoyance but could also result in losing an annoying and inconvenient 4 pounds a year! <br />\r\n<br />\r\nWhen you have the option at work, the doctor\\\'s office, the parking garage or the mall, take the stairs. You will thank me later!<br />\r\n<br />\r\n<strong>TIP # 3</strong><br />\r\n<br />\r\nDrink more water! Replace most drinks during your day with water. You could deduct the average 250 calories per day that most Americans drink of empty calories! We sometimes mistake thirst for hunger and also over consume food or sugary drinks. A soda can carry as much sugar as a pack of Skittles! <br />\r\n<br />\r\nDrink up your water and low calorie beverages.<br />\r\n<br />\r\n<strong>TIP # 4</strong><br />\r\n<br />\r\nDo it yourself... when it comes to painting a room or part of your home, mowing the lawn, shoveling or sweeping the driveway, cleaning the house, gardening or even washing your car... do it yourself! <br />\r\n<br />\r\nNot only do you have control of the outcome instead of paying someone to do it, but you will also burn extra calories you never knew you could burn. Painting a room can burn up to 500 calories! This of course is painting the trim and the walls. Add a second coat?? Add more calories! Mowing the lawn? Great workout. Enjoy your landscape. If you are thinking about hiring those expensive landscapers, think again. Hit up your local Home Depot or plant store and make your yard a product of your hard work. It is a luxury to pay people to do these things for you, but it is also a luxury to be able to look at something and be proud of your work. Taking care of your own home could allow you to lose 6 or more pounds a year! <br />\r\n<br />\r\nA personal story of someone very close to me... okay it\\\'s my mother! Several years ago, she not only moved everything out of our home into storage gradually when we were moving so she didn\\\'t have to pay movers thousands of dollars, but she lost 15 pounds while doing it. Once we were at our new house she worked on the lawn and removed rocks that were deep in the grass and lost another 8 pounds! The lawn is beautiful, Mom! So when you want something done, do it yourself... once again you will thank me later. <br />\r\n<br />\r\n<strong>TIP # 5</strong><br />\r\n<br />\r\nGet outside. Whether it\\\'s by yourself, with a friend or neighbor, your kids, and/or your husband or wife, get outside and enjoy any free time you have with loved ones. <strong>Teach your kids to be active.</strong> Go for a small hike, go for a walk around the neighborhood on the weekends, go to a park and play catch, go skiing, build a snowman (200 calories burnt!), go to a local outside concert and dance with your friends or family, get involved with water sports, play basketball, tennis, or even golf... walking for 18 holes can burn up to 700 calories! Enjoy the life around you and get outside. You will have less time to overeat and more time to burn calories and spend quality time with the world you live in.<br />\r\n<br />\r\nGood luck!!<br />\r\n<br />\r\n- Katrina <br />\r\n<br />\r\n<i>Katrina Hodgson, <a href=\\\"http://www.toneitup.com\\\" target=\\\"_blank\\\">www.ToneItUp.com</a>, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness programs with her workout videos and her website <a href=\\\"http://www.toneitup.com\\\" target=\\\"_blank\\\">ToneItUp.com</a>. As one of Diet.com\\\'s featured fitness experts she hopes to share her passion for fitness and continue to make a positive impact for the Diet.com community. </i>', 'Fitness Expert Katrina', '0', '0000-00-00 00:00:00', '1402308000', '1402308000', '0', '', '0', ',2,125,', ',3,', '15983', '0000-00-00 00:00:00', '1', '0', ''),
('2093', '1014113', 'Java - Do or Don\\\'t?', '', '', '', '<strong>Coffee - is it good, bad or just okay?</strong><br />\r\n<br />\r\nI\\\'m sure you\\\'ve heard it all about coffee - the good and the bad.  However, more and more evidence is coming to light about coffee\\\'s benefits.  Most research points to the coffee itself and not the caffeine, meaning decaf is beneficial too!  You might also read about other studies that look at the benefits of moderate caffeine intake, many of these studies use coffee as the source of caffeine.  For example, improved performance in athletes and increased altertness.  <br />\r\n<br />\r\nThe article below addresses the link between coffee and certain cancers as well as diabetes prevention.    <br />\r\n<br />\r\nRemember, this doesn\\\'t mean you should start drinking coffee and moderation still applies - especially with regular and/or sweetened coffee.  <br />\r\n<br />\r\n<a href=http://health.yahoo.com/news/174676>http://health.yahoo.com/news/174676</a><br />\r\n<br />\r\nIf you like coffee, enjoy a cup in confidence!<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1178126039', '1178126039', '0', '', '0', ',2,', '', '2156', '0000-00-00 00:00:00', '1', '0', ''),
('2094', '688379', 'Trader Joe\\\'s', '', '', '', 'Does everyone know about trader joeâ€™s by now?  I originally discovered this godsend while living in la.  When I moved to new york, I would drive to new jersey to go to their locations.  Luckily, we now have one location in manhattan which is deservedly a goldmine.<br />\r\n<br />\r\n<img style=\\\"float:left; margin:0 10px 10px 0;\\\" src=http://brandnoise.typepad.com/brand_noise/images/450trader_joes.jpg><br />\r\n<br />\r\nHow I describe trader joeâ€™s is a cross between Costco (my favorite place on earth) and whole foods.  The prices are beyond reasonable like Costco but like whole foods, there is a certain emphasis on health and gourmet is definitely a theme throughout the store.<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\nWhen cooking for my clients, I love to offer a wide variety of flavors and cultures, and trader joeâ€™s makes this very easy.  I cook for Denis Leary every day and he loves every single type of food which is the ultimate dream for me.  One day, I will prepare Mexican and the next thai.  Truthfully, about 85 percent of my cooking is done from scratch.  However, there are things that I will buy because they are so labor intensive, and not necessarily better if made by me.  For the days that I prepare asian, I buy Japanese rice crackers, edamame and dumplings from Trader Joeâ€™s to serve as appetizers.  In addition, they have an amazing selection of asian sauces and rice.  When I prepare Mexican, I will purchase salsa, black beans, frozen roasted corn and even mole (a delicious Mexican sauce made from cocoa, cinnamon and other spices.)<br />\r\n<br />\r\n<img src=http://www.northarvestbean.org/assets/images/BlackBeanCornSalsa.jpg><br />\r\n<br />\r\nTrader Joeâ€™s is known for their selection of cheeses and nuts making it a fantastic place for party planning.  They have a wide selection of breads and healthy muffins as well.  For workers, they offer several prepared salads, sandwiches, sushi and other lunch options at a fraction of competitorsâ€™ prices.  They offer delicious organic juices that are comparable but half the price of whole foods.<br />\r\n<br />\r\nHow do they do it?  private label.  The majority of the product has either the trader joe label or some cutesy ethnic version such as trader giottoâ€™s or trader chowâ€™s.  By operating a mostly private label store, the customer saves.<br />\r\n<br />\r\n<img style=\\\"float:left; margin:0 10px 10px 0;\\\" src=http://shopping.beloblog.com/archives/NTR_TraderJoes.JPG><br />\r\n<br />\r\nI havenâ€™t even scratched the surface.  Buy everything from coffee to vitamins to shampoos to dog food.  You wonâ€™t get it until you go.  Trader Joeâ€™s should be part of everyoneâ€™s repertoire.  <br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\nGo to their website <a href=http://www.traderjoes.com>www.traderjoes.com</a> and find a location near you!!!<br />\r\n', 'Bethenny Bakes', '0', '0000-00-00 00:00:00', '1178126962', '0', '0', '', '0', ',2,', '', '2628', '0000-00-00 00:00:00', '1', '0', ''),
('2099', '677552', 'The government ....', '', '', '', 'I was going to write a blog about myself however I think there is something more pressing to address at this time. And that is personal repsonsibilty. (I know most of us have some since we are all here doing what we are suposed to, for those it is a reminder of what the government does to better your health).<br />\r\n<br />\r\nEach of us has things we are personally responsible for. Work our kids excetra. We do not expect someone else to do our job or someone else to teach our kids manners. Yet so many want to \\\"blame\\\" their weight issues on others. Weather it is the increaseing obesity in children, the fact that many who loose weight will regain it or even the fact that we have extra baggage to begin with. <br />\r\n<br />\r\nSome of us want to place blame on the government, and have them ban certian \\\"bad\\\" things such as trans fat. Or think that the government should change the farm act which makes corn cheep and cows big. I believe though the government does alot. More than most want to believe. The 1970\\\'s Farm bill which has been mentioned before as part of the reason America is gaining weight has been revised, actually several times. Currently it is being revised yet again.<br />\r\n<br />\r\nHere is some stuff the government has done to make America healthy :<br />\r\n<br />\r\n- Implemented efficiently and in a timely manner all the key commodity program provisions, including: direct and countercyclical payments, marketing assistance loans, crop base and yield elections, Milk Income Loss Contract, dairy price support, peanut quota buyout, and apple market loss assistance. (apple assistiance who would have thunk? )<br />\r\n<br />\r\n- Provided $6 million to schools in a pilot to increase fruit and vegetable consumption.<br />\r\n<br />\r\n-Awarded $5 million in food stamp participation grants to State agencies. <br />\r\n<br />\r\n-National Organic Certification Cost-Share Program: Made available $5 million to assist organic producers and organic handlers to obtain certification under the National Organic Program. <br />\r\n<br />\r\n-Purchase of Specialty Crops: Utilized a total of $214 million of Section 32 funds to purchase fruits, vegetables, and other specialty crops in FY 2002. Of this amount, $190 million was used to distribute these commodities to nutrition assistance programs administered by USDA. The remaining $24 million was used by the Department of Defense for procurement of fresh fruits and vegetables. A report was sent to Congress detailing the quantity and types of fruits, vegetables, specialty crops, and all other commodities purchased for 2002. <br />\r\n<br />\r\nAnd that is just part of what the 2002 Farm Bill did. (here is the fact sheet I used http://www.usda.gov/Newsroom/fs0201.04.html )<br />\r\n<br />\r\nAlso from http://www.usda.gov/wps/portal/!ut/p/_s.7_0_A/7_0_1UH?contentidonly=true&contentid=2007/01/0019.xml  - the new 2007 farm bill<br />\r\n<br />\r\nWhat is currently supported under law The current law provides loan rates or price floors for corn, wheat, cotton, rice, soybeans, and other major crops.  ( wow corn isn\\\'t the onlything subsidised ... SO IS TOFU! and that whole rice you ate ... also subsidized! ) <br />\r\n<br />\r\nYet despite these changes obesity has grown. Just look at what the center for disease control has to say about it : http://www.cdc.gov/nccdphp/dnpa/obesity/trend/index.htm<br />\r\n<br />\r\n<br />\r\nLets all take some personally responsibility today. To eat healthy be active and make a better America (and the rest of the world for our global buddies).<br />\r\n<br />\r\n', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1178133505', '0', '0', '', '0', ',2,', '', '1834', '0000-00-00 00:00:00', '1', '0', ''),
('2100', '686298', 'I\\\'m slipping', '', '', '', 'I can feel it. Its started with a little slacking on the food diary, and now...Yeesh. I\\\'m not eating bad stuff but I\\\'m eating more, falling into old habits. So what I am going to do is posting my daily report, because then you-know-who will be seeing it. And you know what happens when she sees me slacking...<br />\r\n<br />\r\nGRAMMA my mouth hurts :`( My gum infection came back but in a different spot. Stupid wisdom teeth. I don\\\'t care how much people say it hurts to get them pulled, any pain from that will be a walk in the park after these stupid infections. It doesn\\\'t matter how many times I brush, rinse, floss, they keep coming back. But I didn\\\'t wait like 3 weeks to go see the doctor this time. Aren\\\'t you proud? I felt it starting last night at the Jann Adren concert (btw she was great and super funny). And it kept me up last night. On the brighter side, its hard to open my mouth so there\\\'s less room to shove food in, right? Lol just joking, but it did take me 30 minutes to eat my sandwich at lunch.<br />\r\n<br />\r\nSo anyways I hope this works and gramma can see it:<br />\r\n<br />\r\nhttp://www.sparkpeople.com/myspark/nutrition_food_chart.asp?sid=n%3D%2C%7B%5Ddrx%29%3Bac%2Fgj%5C%24I%5ECg%5Cp%3DrqU%40Rm&iMTGoalNum=29976487&dteDateShowing=5/2/2007&bGetElementByID=, TRUE<br />\r\n<br />\r\nThere you go gramma, scold away. Actually today wasn\\\'t that bad so far. But I\\\'m sure that you will be feeling scoldy when you see my Snapple juice snack (I had to take my pill, and I can\\\'t do it with water). Don\\\'t be too disappointed in me, I don\\\'t feel very well. I love you gramma.', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1178136603', '0', '0', '', '0', ',2,', '', '2872', '0000-00-00 00:00:00', '1', '0', ''),
('2101', '625557', 'Day 24 of the Challenge', '', '', '', 'Well, the store that I ordered my groceries from online got back to me, and they refunded the amount that they overchaged me for and they gave me a Â£5.00 (approx. $10 USD) off coupon for my next purchase, so I guess I will be ordering groceries online again in the future!  <br />\r\n<br />\r\nI\\\'m really getting the cabin fever staying here...I know I should be studying more but at least now I\\\'m able to do a bit of housework.  The TV has the same stuff on all the time, repeated over and over again, and I can\\\'t justify reading anything that isn\\\'t for my courses until I\\\'ve completed the reading for them (especially for Comparative Literature, of course) but I can\\\'t study ALL the time so I\\\'ve been watching a lot of (too much) TV.  I watched Highlander last night and good lord it\\\'s so terrible, just as funnily bad as everyone has said it was.  The sad thing is, it\\\'s on again right now so I\\\'m watching the beginning of it (which I actually missed last night.)  : sigh : The good news is, day after tomorrow I can leave the flat again to go out walking and enjoy REAL Scotland so no more crap 80\\\'s films based in Scotland for me! <br />\r\n<br />\r\nMy breathing is continuing to get better, which is good, but I don\\\'t think it will be all the way better by the time I\\\'m able to go out on Friday, which was my hope.  I still can\\\'t breathe through both nostrils at the same time but I\\\'ve noticed I\\\'ve been getting more air in the one that\\\'s open, when it IS open!  So that\\\'s still progress!  I\\\'ve also been waking up less during the night...I think I was only awaken about 4 or 5 times last night.  I know that sounds like a lot but I used to wake up about twice every hour, WHEN I was able to sleep.  That\\\'s the other thing...actually being able to sleep, every single night!  Yay!  ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1178136796', '0', '0', '', '0', ',2,', '', '551', '0000-00-00 00:00:00', '1', '0', ''),
('2102', '685766', 'My Scale- My Enemy', '', '', '', 'Well, I pulled myself together this morning and got on the scale, and guess what? I gained a pound and a half.Very nice...It could be water weight, but I was hoping to see something at least a little good.<br />\r\nI think I might be limiting myself too much at work (from 11:15-5:15),and then I overeat at dinner.Can\\\'t seem to stop eating my daughter\\\'s leftovers.<br />\r\nWell, I\\\'m not that down about it,I will get back on the wagon again!', 'Fifty and Fighting Back', '0', '0000-00-00 00:00:00', '1178137026', '0', '0', '', '0', ',2,', '', '1251', '0000-00-00 00:00:00', '1', '0', ''),
('2103', '610104', 'Its wed already....', '', '', '', 'Why does it feel like im stuck in a rut over and over again? Its like i wake up and i just have no desire to do anything- eat, workout , get out of bed... and then later on im starving and want to eat everything in site. I hate this cycle and the way its taking its toll on my body. I just cant get out of this. I dont want to call it a depression even though thats what im fearing it will turn into. <br />\r\n<br />\r\nI had a very big heartbreak over the past week and im trying hard to move on from it. But its so hard. I dont know what to do with myself. My safty net and safe place has been ripped from me and i feel abandoned. Its really playing a heavy roll in my life and i cant get past it!!!! Help! <br />\r\n<br />\r\nAnyways i am going to the gym in a few so i can get some hopefully good energy flowing and have a decent night tonight.<br />\r\nI just keep looking at all my obstacles i need to overcome and im so overwhelmed.', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1178143692', '0', '0', '', '0', ',2,', '', '1221', '0000-00-00 00:00:00', '1', '0', ''),
('2104', '6354', 'Eating Healthier on a Budget', '', '', 'eating healthy, eat cheap, cheap, healthy budget', 'The secret to eating healthier on a budget is being willing to cook at home, says certified master chef, Mark Erickson. But since most people don\\\'t have time to cook elaborate healthy meals, Erickson has developed some inexpensive shortcuts to lure us all back to the kitchen. <br />\r\n<br />\r\nSome of Erickson\\\'s secrets include investing in some good, basic tools that make food preparation faster like a good paring knife and a chef\\\'s knife, being your own butcher by buying whole chickens instead of more expensive chicken breasts, making \\\"planned overs\\\" by cooking only once but reusing parts of your meal for other dinners or lunch the next day, brewing your own coffee and bringing to work in a thermos and buying frozen fruits year round for less money than fresh. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.washingtonpost.com/wp-dyn/content/article/2007/04/27/AR2007042702624_pf.html\\\" target=\\\"_blank\\\">Nutrition, On the Cheap</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nWhen I see the fast food commercials that say you can feed a family of 4 with a bucket of chicken for $9.99, I realize why we have our work cut out for us trying to find budget-friendly ways to help dieters eat healthier and prepare healthier meals for their families. <br />\r\n<br />\r\nI\\\'ve discussed before how the cheap costs of fast food don\\\'t take into account the increased costs of medical care, medications and time off from work that can result from eating a higher fat and calorie diet and becoming overweight. Studies have shown that the more people eat out, the more calories and fat they eat. <br />\r\n<br />\r\nI agree with Erickson that when you commit to cooking more at home, you will be more in control of what you eat and how much you spend. <br />\r\n<br />\r\nI also think that in today\\\'s fast-paced world, time is money. So â€“ only you can decide if certain activities are worth your time such as:<br />\r\n<br />\r\n--being your own butcher<br />\r\n<br />\r\n--cutting up your own veggies and fruit<br />\r\n<br />\r\n--batch cooking<br />\r\n<br />\r\n--making your own coffee<br />\r\n<br />\r\n--frequenting Warehouse Clubs like Costco where you can buy a large piece of salmon, cut it up and freeze individual portions<br />\r\n<br />\r\n--cutting coupons<br />\r\n<br />\r\n--shopping the sales<br />\r\n<br />\r\n--going to a farmer\\\'s market to buy what\\\'s fresh and in season<br />\r\n<br />\r\nWhat other ways can you save money by \\\"DIY\\\'ing\\\"? Share in the comments below.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1344855600', '1344855600', '0', '', '0', ',2,', '', '5451', '0000-00-00 00:00:00', '1', '1', ''),
('2105', '561959', '::sigh::', '', '', '', 'Well this week has come and gone, and unfortunately, it involved of eating numerous unhealthy \\\"foods\\\" -- I won\\\'t even call them real foods - 100 cal packs of hostess cupcakes, chocolate raspberry ice cream (at least that was 1/2 the fat of regular), FF pringles, and WW mini chocolate cakes. When I write those I mean that I\\\'ve eaten the entire container of each of them over the past week. Yes, occassionally good foods were interspersed, but as far as I recall they were few and far between. I stopped tracking points and starting eating the universe. <br />\r\n<br />\r\nThankfully the scale only showed a 1.5lb gain at my weigh-in today. But I know I haven\\\'t treated my body right this week and my mood shows it. I\\\'m depressed, anxious, tired, and lifeless. Each time I ate one bad food I just moved on to the next. I was hoping to make my 10% goal this week and no, instead I gained. <br />\r\n<br />\r\nAnd sadly enough, I am tempted to just not eat for the next day or so to give myself a break, but I know that will just lead to a pattern of starving and bingeing and I dont want to get back to that place in my life again. I can\\\'t afford the toll it takes physically or mentally. I need to push myself to move beyond this roadblock in a healthy way. I just need a little motivation. <br />\r\n<br />\r\nI really do want to get down to my GW of 135. I am mad at myself for ever letting my weight get so freaking out of control. And lately I\\\'ve just felt like not doing anything, let alone counting points or exercising. Hell, I have to force myself to do all my schoolwork by friday (that would be 4 6-pg papers, by the way). The only reason I got any work done today because I am working with a partner. <br />\r\n<br />\r\nI feel like a failure at life. <br />\r\n<br />\r\nI know it\\\'s not true, but that\\\'s just what it feels like right now. I need to convince myself it\\\'s worth it to move forward, and unfortunately I\\\'m running out of convincing arguments. <br />\r\n<br />\r\nI need time. And space. And motivation. And energy. I need a reason. <br />\r\n<br />\r\nI\\\'m sorry for the long rant, I just needed to get out my feelings. Thanks for listening :/', 'Loss Blog', '0', '0000-00-00 00:00:00', '1178149081', '0', '0', '', '0', ',2,', '', '2350', '0000-00-00 00:00:00', '1', '0', ''),
('2106', '706159', 'Starting Measurements', '', '', '', '5/2/07<br />\r\n<br />\r\nNeck 16.5<br />\r\nBicep 16<br />\r\nBust 49<br />\r\nChest 42<br />\r\nBelly-button 46<br />\r\nBelly-gut 49<br />\r\nUpper-Hips where pants fall 44.5<br />\r\nHips 49<br />\r\nThighs 30<br />\r\nAbove Knees 19<br />\r\nCalf 18.5<br />\r\n<br />\r\n<br />\r\n', 'megan....shrinking?', '0', '0000-00-00 00:00:00', '1178154131', '0', '0', '', '0', ',2,', '', '1071', '0000-00-00 00:00:00', '1', '0', ''),
('2107', '699898', 'Discouraged', '', '', '', 'So...I have been keeping track of my diet for about four days now...and I am getting discouraged already..I am such an instant gratification person.  It is so hard for me to see the big picture...I haven\\\'t been over my 1200 max per day yet but it has been a struggle.  I just don\\\'t see how I am going to do this for the rest of my life.  Ugh...I am frustrated.  ', 'Healthy Living', '0', '0000-00-00 00:00:00', '1178156074', '0', '0', '', '0', ',2,', '', '1455', '0000-00-00 00:00:00', '1', '0', ''),
('2108', '691254', 'Obsessed with the Scale....', '', '', '', 'I weigh myself at least 10 times a day.  I don\\\'t know why.  A little obsessive... I know.  I am completely aware that my weight will fluctuate throughout the day, but I can\\\'t keep myself off of the scale!  <br />\r\n<br />\r\nI am just so impatient about losing this weight and so excited to see another pound come off... but it seems like such a slow process.<br />\r\n<br />\r\nI started eating healthy April 21- 10 days ago and I have lost 4 lbs.  I want fast results!  I know that this is a lifestyle change... not just a diet, so I had better get used to it and lay off of the scale!<br />\r\n<br />\r\nI think I may hide the scale... and bring it out once a week... better yet, I will have my husband hide it.  Funny.  To think that before this I hadn\\\'t weighed myself in a year...', 'Steph\\\'s Weight Loss Blog', '0', '0000-00-00 00:00:00', '1178163815', '0', '0', '', '0', ',2,', '', '1354', '0000-00-00 00:00:00', '1', '0', ''),
('2109', '705002', 'uhmmm...???', '', '', '', 'hello, my first Blog!!! I\\\'d like to say to start....that I really enjoy this site....I read a lot...ppls, seem really down to earth,and soo honest with what they are going through(up and downs)....I like the fact that we can enter a journal/meals etc...<br />\r\n<br />\r\nI have a few questions,maybe silly, but ah!well....<br />\r\nwhat is the difference between sea salt and the \\\"everyday salt\\\"I know the taste is a thin different, I also read somewhere(I thinik) or maybe someone told me this....that sea salt is better for ur health (water retain)????<br />\r\n<br />\r\nAlso, water....I drink a LOT,I\\\'d say at least 12 glass/day.Again, I heard/read...that too much its like NOT enough...it flush something in ur system that you need(?)..I would like more info on that...if anyone, it would be grantly appreciated.<br />\r\n<br />\r\nlast thing....I work nights 11p.m to 7 a.m.....HUGE reason why I am sooo tired all the time....anyway....the eating habit are out of control.....I eat when I get home in the a.m.........sleep till 4p.m......eat around 5:30 p.m or so...this last few days(since I started this) I bring a fruit and a wheat granola bar to work.....but IM HUNGRY...most likely cause im bored out of my mind....but,im hungry,i eat...I feel sooo gross afterwords....anyway...they say eat 6 times/day (small portions)...how am I suppose to do that???????<br />\r\nany suggestion???? ty<br />\r\n<br />\r\n<u><i><br />\r\neveryone have a fantastic week</i></u>Annie:D!!!', '1-2-3 set....GO!!!', '0', '0000-00-00 00:00:00', '1178175934', '0', '0', '', '0', ',2,', '', '1361', '0000-00-00 00:00:00', '1', '0', ''),
('2110', '701883', 'cant get motivated', '', '', '', 'Every day I drive past fast-food places. I\\\'m glad I didnt give in to my cravings...ice cream sounded good.  I have a brand new home gym I bought 4 months ago, and i used it every day until I got sick.(which has been the last 10 weeks) now I feel a little better, but I just cant bring myself to lift weights. If I had the money, I would hire a personal trainer, I need someone to push me. I even offered my friend $$ to come over every other day to yell at me(I feel thats what I need). I just dont know. ', 'I NEED SUPPORT!!  please', '0', '0000-00-00 00:00:00', '1178181368', '0', '0', '', '0', ',2,', '', '1182', '0000-00-00 00:00:00', '1', '0', ''),
('2111', '694847', 'Oh dear...', '', '', '', 'I haven\\\'t actually really participated in Diet.com for like a week:| <br /><br /><br />\r\n<br /><br /><br />\r\nI\\\'m not sure why, I guess it\\\'s because I got distracted and sick...which means I really didn\\\'t have as much determination to healthy eat and exercise as I did before.<br /><br /><br />\r\n<br /><br /><br />\r\nI know that I\\\'ve been rather good by sticking with healthy eating, even if there was a few small slip ups but I feel rather bad that I haven\\\'t done any exercise. I\\\'ve pretty much been stuck in bed for the past few days, sipping soup and drinking constantly. <br /><br /><br />\r\n<br /><br /><br />\r\nOh, and doing coursework >.< and writing some stories (because I was bored...and I needed a break from studying).<br /><br /><br />\r\nSo, I\\\'m kind of dreading next weeks weigh in, because I know this week with no exercise will really effect me.<br /><br /><br />\r\n<br /><br /><br />\r\nOh dear...<br /><br /><br />\r\n', 'The Un-nameable Diet Blog', '0', '0000-00-00 00:00:00', '1178187108', '0', '0', '', '0', ',2,', '', '1654', '0000-00-00 00:00:00', '1', '0', ''),
('2112', '629104', 'Grr The Late Night snacks!', '', '', '', 'Yesterday was a good day and I did a hard work out so that made me feel a bit better for not getting a good run in on Tuesday. Today though is running day and I am hoping that I can make my 2 mile run. I would like to push for 3 but I don\\\'t want to get my hopes up like I did Tuesday and feel horrible about it afterwards. <br />\r\n<br />\r\nOne habit I have picked up on though. Eating a night snack. I never really noticed how bad I am at it! I need to get into the habit of either eating some fruit if I get hunrey or just not eat at all because I think that is my big problem. My husband however I think triggers it. He gets home around 7 and starts eating chips right in front of me! I told him last night, no more chips or snack food (he usually eats it because I am not a big fan of it) but at night I feel the urge! GR! So that is a bad habit I have to struggle with every night. Hopefully it goes well! I hope everyone has a great day!<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1178194004', '0', '0', '', '0', ',2,', '', '1046', '0000-00-00 00:00:00', '1', '0', ''),
('2113', '594651', 'Today is a better day', '', '', '', 'Yesterday was a rough day, but I still finished it well.  No slip-ups or anything, which is a big relief.  And so today I feel much better, and also pretty proud of myself for getting through yesterday:)  <br />\r\n<br />\r\nIt\\\'s hard to believe that I have been at this for a whole 2.5 weeks now.  I promised myself that I would start exercising after about a month, so that is fastly approaching, but I am already trying to plan my days with exercise built in. <br />\r\n<br />\r\nI have noticed, however, that I often overdo it when I begin to exercise.  Does anyone have any suggestions?  Should I do a certain amount of time, a certain amount of miles, what?  Or, should I work out until I am out of breath (shouldn\\\'t take too long, unfortunately) and work up slowly from there?  (I will be using my equipment in the basement...don\\\'t laugh when I tell you what I have and wonder why I am so heavy...I have a bowflex, elliptical, treadmill, and recumbent bike, along with mats, a ball, and hand weights).<br />\r\n<br />\r\nSo, I hope everyone has a good week!  I just snuck a peak on the bathroom scale and as of right now, I\\\'m down another 2.  We\\\'ll see if this sticks around until Monday though, with the big fish fry/french fry/mixed drink bash on Saturday!', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1178195026', '0', '0', '', '0', ',2,', '', '1366', '0000-00-00 00:00:00', '1', '0', ''),
('2114', '718124', 'Can You Get Exercise with a Pill?', '', '', '', 'Scientists have developed a pill to mimic the effects of exercise in fat cells.<br />\r\n<br />\r\nSalk Institute scientist Dr. Ronald M. Evans has experimented a diet pill on mice that controls the master regulator that controls the ability of cells to burn fat. With the pill, even without exercise and on a high fat diet, an internal chemical switch activates the same fat-burning process that occurs during exercise. <br />\r\n<br />\r\nIn a recent conference, Dr. Evans explained his hope that the research will lead to a new approach in enhancing human metabolic syndrome. Also known as Syndrome X, this consists of obesity and its health consequences: high blood pressure, high levels of fat in the blood, heart disease, and diabetes.<br />\r\n<br />\r\nDr. Evans has been researching various ways to manipulate the PPAR-d switch in fat cells in order to increase the rate of metabolism. Using genetic engineering, he has been able to permanently turn on this switch in mice. The results have been astounding, as he was able to create a mouse with a biological resistance to weight gain and twice the physical energy of normal mice. Additional work in the Evans laboratory found that activation of PPAR-d in these mice also restrains the inflammatory response connected with arthrosclerosis or stiffening of the joints.<br />\r\n<br />\r\nEnhanced mice were permanently able to run an hour longer than a normal mouse, they were dubbed \\\"marathon mice.\\\" However, their genetic engineering was turned on before birth. While the experiment provides proof of that metabolic engineering is possible, it cannot change the rate of metabolism in already formed adult muscles.<br />\r\n<br />\r\nStill, Dr. Evansâ€™s finding opens the door for the creation of a one-a-day pill with similar effects for humans. As many people fail to get the recommended 30-60 minutes of moderate physical activity at least 3 days a week, this pill could be a breakthrough to improve the quality of muscles and increase the burning of excess fat in the body. <br />\r\n<br />\r\nDr. Evansâ€™s research gives the scientific community more insight into how the PPAR-d switch operates. Genetically engineering a marathon mouseâ€™s metabolism increased fat burning and endurance. Mice that receive a drug to switch on PPAR-d reacted with the same increased fat burning and resistance to weight gain, but failed to show an increase in endurance or energy. <br />\r\n<br />\r\nWhile the results have been positive in lab mice, there has been no research conducted on humans yet. Like many scientific breakthroughs in the past, there is no guarantee that Dr. Evansâ€™s findings will work in human fat cells and the metabolic increase may only be possible in mice.<br />\r\n<br />\r\n-- Diet.com News<br />\r\n<br />\r\n>> <a href=http://www.sciencedaily.com/releases/2007/04/070429154936.htm>Original Article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1178204798', '0', '0', '', '0', ',2,', '', '1923', '0000-00-00 00:00:00', '1', '0', ''),
('2117', '668429', 'Weapons for Mass Consumption', '', '', '', 'The phrase Iâ€™ve heard most since returning home has been: â€œHow can you possibly eat that?\\\"<br />\r\n<br />\r\nMy friends are genuinely confused when they see me enjoying bowls of Brussels sprouts or choosing Egg Beaters over Hot Pockets. When I finally convince my friends to taste what Iâ€™m eating, they\\\'re often downright shocked and the question turns into, \\\"How did you possibly make that taste so good? Isnâ€™t it supposed to be healthy?\\\"<br />\r\n<br />\r\nI\\\'ve spent many a trip to Whole Foods reading condiment nutrition lables & taste-testing to learn that <strong>the right accessories can make any food incredible without forfeiting nutrition</strong>.<br />\r\n<br />\r\nThe truth is, I canâ€™t really stand the taste raw broccoli or plain nonfat cottage cheese. Luckily, I donâ€™t have to eat either of these foods bare. You see, anyone can dump a bottle of Ranch over a salad or pour Velveeta over whole-grain pasta and call it delicious. But if you play your cards right, you can make healthy food taste delicious without adding too many extra calories, if any.<br />\r\n<br />\r\nHere are some <strong>ridiculously low-calorie things I add to meals to make them taste better</strong>:<br />\r\n<br />\r\n<strong>Spray Butter</strong>- A word to the wise: be careful. Spray butter will be your best friend if you use it as spray rather than pouring. 0 calories/fat/everything else PER SERVING (10 sprays), but if you pour the whole bottle out youâ€™re looking at close to 1,000 calories. So keep the cap on and have fun spraying it on vegetables, breads, pastas, cookware, in your mouth real quick because you like the taste of butter but would never let anyone see you eating it by itself, grits, popcorn, anything. Always keep it in your mini-fridge.<br />\r\n<img src=\\\"http://www.geocities.com/diets_diets/spray3.gif\\\"><br />\r\n<br />\r\n<strong>Lemons</strong>- My cafeteria top pick for making food better. I squeeze lemons over my vegetables, in my tea, in water, and on fish. Limes work just as well, but lemons are so much more accessible.<br />\r\n<br />\r\n<strong>Cinnamon/Pumpkin Pie Spice</strong>- My best friend made sure that I included cinnamon in this list. She is hooked on cinnamon & oatmeal. The health benefits of the spice are great but for some reason, people forget about cinnamon. At breakfast, I liberally shake it on everything, from my waffles or cereal to my yogurt and my apple. Pumpkin Spice is just as good, if not better, but harder to come by. It makes my cottage cheese kinda taste like pumpkin pie.<br />\r\n<br />\r\n<img src=\\\"http://www.mccormick.com/assets/225_6436_pumpkinPie.gif\\\"><br />\r\n<br />\r\n<strong>Splenda</strong>- On the 7th day, God created Splenda and it was good. Especially since it is made from real sugar, has 0 calories, and won\\\'t send you running to the bathroom.<br />\r\n<br />\r\n<strong>Fiber 1 Cereal</strong>- When I was younger, I used to put potato chips in my sandwiches because I needed and extra crunch. Now, when crunchy veggies wonâ€™t do, I sneak Fiber 1 into my tuna. Oh man, you wouldnâ€™t believe how good it tastes until you try it. I also add it to salads instead of croutons.<br />\r\n<br />\r\n<strong>Old Bay/ Cumin/ Reduced-sodium Adobo</strong>- I kept these around in my drawers at school when I got hungry mid-day. I\\\'d shake them into my soups for added flavor without too much extra salt. Goes great on any type of meat, too.<br />\r\n<br />\r\n<img src=\\\"http://sneakingsuspicions.com/old%20bay.gif\\\"><img src=\\\"http://img.shopping.com/cctool/PrdImg/images/pr/100X100/00/01/c5/c8/50/29739088.JPG\\\"><br />\r\n<img src=\\\"http://www.adamsextract.com/custom/photos/1952_CuminGrd.jpg\\\"><br />\r\n<br />\r\n<strong>Salsa/Hot Sauce</strong>- Usually about 10 calories for 2 tablespoons and a little bit goes a long, tasty, satisfying way. Use it instead of ketchup on your eggs. Skip the sour cream and opt for it in Mexican meals. Say adios to salad dressing and youâ€™ll spice up salads.<br />\r\n<br />\r\nHave you ever seen <i>Goodfellas</i>? Henry Hill (played by Ray Liotta) pretty much sums up my eating experience at college:<br />\r\n<br />\r\n<i>â€œToday everything is different; there\\\'s no action... I have to wait around like everyone else. Can\\\'t even get decent food - right after I got here, I ordered some spaghetti with marinara sauce, and I got egg noodles and ketchup. I\\\'m an average nobody... get to live the rest of my life like a schnook.â€�</i><br />\r\n<br />\r\n<img src=\\\"http://i10.photobucket.com/albums/a150/tuesdayweld/goodfellas.jpg?t=1164262338\\\"><br />\r\n<br />\r\nIâ€™ve got good news: these condiments will actually make what the cafeteria serves or what you pick up in your schoolâ€™s convenience store slightly gourmet.<br />\r\n<br />\r\nSome of my favorite 100 calorie-ish snacks I could whip up in minutes without too much work or clean up:<br />\r\n<br />\r\nCinnamon Toast: Whole Grain Toast + Spray Butter + Splenda + Cinnamon<br />\r\n<br />\r\nMashed â€œPotatoesâ€�: Steamed Cauliflower + Masher-thingy + Spray Butter  + Chopped Garlic + Splash of Milk<br />\r\n<br />\r\nHealthy Parfait: Dannon Light nâ€™ Fit Yogurt + Fiber 1 + Blueberries + Cinnamon<br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1178206680', '0', '0', '', '0', ',2,', '', '2147', '0000-00-00 00:00:00', '1', '0', ''),
('2118', '35974', 'Man that was close!', '', '', '', 'Not sure why but for some reason last night was a rough \\\"food night\\\" for me.  I was craving something sweet sooo badly and my honey had a carrot cake in the fridge (which just happens to be my all time favorite cake on this entire planet!) BUT thank goodness for Smart Ones desserts because i had a new york raspberry swirl 170 calorie mini cheesecake instead!  The best part was that i took 3 bites of it and then gave the rest to my daughter.  I am trying to stay away from carbs after 7pm altogether but man it had been so long since i\\\'d had something nice and sweet i guess my body just wanted it.<br />\r\n<br />\r\nI also bought some of the cookie sundae Smart Ones and also some of those new Keebler 100 calorie fudge dipped cookie packs to rescue me if i have another close call lol.<br />\r\n<br />\r\nHope everyone is feeling great!', 'Stripper Body Bound', '0', '0000-00-00 00:00:00', '1178208625', '0', '0', '', '0', ',2,', '', '1270', '0000-00-00 00:00:00', '1', '0', ''),
('2119', '677552', 'Update ....', '', '', '', 'We are past hump day and 1/2 way to the finial day of the week! Well this weekend I will be working but I still pretend it is a \\\"weekend\\\". <br />\r\n<br />\r\nI have been very on track all week. Mostly due to a small binge last week that left me and my boyfriend fighting because I refused to go out, because I KNEW the calories weren\\\'t left in my day for it! I desided that this was obsessive though and that even if I \\\"fudge\\\" it is okay it is not worth wrecking a relationship over. <br />\r\n<br />\r\nThis week I finished up my P.E. classes at the college finially finished my insurance project (I was the last to go and my instructer said that my paper was the best all night!) Tonight I will take my first finial since the instructer said we could take it early, which will give me plenty of time to worry about my other 4 finials. I am a bit stressed so much is riding on the finials this semester (before it always seemed like I could get a high C on the finial to get my A). But I have refused to neglet myself and have been going to the gym. I leave feeling so much less frustrated. I hope all of the others who are stressed about finials can take that bit of advice and not just stay cooped up until school is out, you will be able to focus better and will thank yourself!<br />\r\n<br />\r\nI had to do a end of the semester measurements for my jogging class so here they are (in inches):<br />\r\n<br />\r\n..............2-25 / 5-1<br />\r\nChest.........38.5 / 35.75<br />\r\nAbdomen ...... 36 / 32<br />\r\nWaist ........ 33 / 32<br />\r\nhips/buttocks..43 / 39.5<br />\r\nThighs ........21.5 / 20.75<br />\r\nCalf ......... 14.5 / 15<br />\r\nUpper Arm .... 11.5 / 11.5<br />\r\nForearm ...... 10 / 9.5<br />\r\ntotal ........208 / 196<br />\r\n<br />\r\nDespite makeing it to work out I have not gotten in as much extersize as planned. My alergies are acting up (at least I am hoping thats what it is) and it is leaveing me feeling a bit sickish.<br />\r\n<br />\r\nI am a little worried if my extersize will slip some, since I will no longer be waking up at 6:30 to drive to school and take classes. Perhaps I will stay waking up and go to the gym until my last summer session weight training class starts. <br />\r\n<br />\r\nI hope everyone is haveing a phenominal week and staying on track! Best wishes!', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1178214565', '0', '0', '', '0', ',2,', '', '1402', '0000-00-00 00:00:00', '1', '0', ''),
('2120', '701839', ':-)', '', '', '', '1/2 of a pound gone, (thats two sticks of butter)~ Wasn\\\'t expecting that with what I had eaten yesterday :-) I wasn\\\'t out of control and overeating like I normally would do, but I did eat things that had more calories than most. Now, I have to be careful and not get cocky and keep eating high calorie foods because eventually its going to add up and that 1/2 a pound is going to come back along with its friends I\\\'m sure! I am still not in the mindset to exercise. (I\\\'ve never been one to sweat on purpose lol.) Hmmmmm maybe brisk walking while shopping could count??? Then...carrying large/heavy bags of things out to my car? I think the only thing I\\\'d lose weight in is my wallet lol.', 'Blog Smog~', '0', '0000-00-00 00:00:00', '1178215299', '0', '0', '', '0', ',2,', '', '1549', '0000-00-00 00:00:00', '1', '0', ''),
('2121', '119344', 'First Blog...', '', '', '', 'Well, this is my 1st blog on this site. Hmm lets see. Well I had just realized how a sick kid impacts your diet progress. My 3yr old has been sick for 5 days now, and she is just starting to show signs of improving. But for those 5 days I haven\\\'t had any time to work out or make a decent meal. I am so tierd from being up all night with her, and always hungry, cause for some reason when I am tierd I get real hungry, like to the point that nothing is satisfing and I can stuff my self over and over. Hopefuly I can get back on track by the end of this weekend.', 'In My Head', '0', '0000-00-00 00:00:00', '1178217890', '0', '0', '', '0', ',2,', '', '1250', '0000-00-00 00:00:00', '1', '0', ''),
('2122', '671463', 'To breakfast or not?', '', '', '', 'I know breakfast is important. I know. But for years now I\\\'ve been having my breakfast at around 10:30-11:00 am (and i wake up at 6:00 am).<br />\r\n<br />\r\nI\\\'ve heard that this is not good, and that my body needs the calories and is running on empty if I eat my breakfast that late.<br />\r\nI\\\'ve also started going to the gym twice a week in the morning before going to work, so I know it\\\'s even more important to eat something before working out.<br />\r\n<br />\r\nSo I\\\'m trying really hard to eat breakfast around 7 am.<br />\r\nThe problem is I\\\'ve discovered that doing this makes me hungry for most of the day, while before, I wasn\\\'t all that hungry. It makes dieting harder because I keep wanting to eat. I wonder if there\\\'s anyone else whose had this experience. I\\\'m finding all this strange, and I\\\'m wondering whether I should just go back to my old habit of having a late breakfast.', 'One at a Time', '0', '0000-00-00 00:00:00', '1178218025', '0', '0', '', '0', ',2,', '', '1324', '0000-00-00 00:00:00', '1', '0', ''),
('2123', '699898', 'A new day :)', '', '', '', 'Thanks so much everyone...I appreciate all your encouragement. Today has been a bit better..but I took my daughter to the doctor today so that ate up my gym time...I am going to def try and get over there after work though before I go get the kiddos :) Thanks again....hope everyone is well :)', 'Healthy Living', '0', '0000-00-00 00:00:00', '1178219768', '0', '0', '', '0', ',2,', '', '1211', '0000-00-00 00:00:00', '1', '0', ''),
('2124', '625557', 'Day 25 of the Challenge', '', '', '', 'Yesterday I allotted calories for the end of the day to have ice cream as a dessert after dinner.  I planned to have 2/5 of one of those Skinny Cow tubs of ice cream - something I hadn\\\'t tried before (I\\\'ve always had the S.C. Ice cream bars.)  So I tried the \\\"Completely Mintal\\\" flavour, which was really tasty at first!  But when I stopped eating it and put it away, it had a HORRIBLE aftertaste and made me feel so sick.  I brushed my teeth but couldn\\\'t get rid of the aftertaste, so my husband suggested I have some tomato soup and bread.  I had the soup and bread, and yes, it did help with the aftertaste, however, then I still felt sick AND too full AND had gone well over my calories for the day.  Look, I normally love Skinny Cow stuff...I\\\'ve tried 4 different flavours in ice cream bar form, but I just do not think I\\\'ll be trying anything in a tub again.  ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1178221605', '0', '0', '', '0', ',2,', '', '758', '0000-00-00 00:00:00', '1', '0', ''),
('2126', '688700', 'Photo\\\'s to motivate!', '', '', '', 'My S-O decided we need webcams so that being apart right now isnt as hard as it has been this last few weeks. Its all fine and well talking on the phone but hes right, its not the same as SEEING one another, he especially likes to see my giggling face when he is being sarcastic and witty!<br />\r\n<br />\r\nWell mine arrived yesterday and i got to hook it up and let him see me even though i had just done the elliptical and was red and sweaty. He loved seeing me but i hated seeing myself on the screen! I go all day trying not to catch a glimpse of my reflection because i hate how i look- all covered in fat. <br />\r\n<br />\r\nAnyway, with the time difference he had to sleep and i spent quite some time messing around with it and decided now would be the perfect time to take a before picture of myself so i can hopefully look back down the line and see that i am progressing and remind myself i dont want to ever be this huge again. Doing this was very hard for me and so i just deleted the pictures and went to bed to watch Super Size Me, it was the first time i had seen it and it disgusted me and made me think about the life i have been living and the hell i have put my body through in the past couple of years, it just makes me want to be even more healthy!<br />\r\n<br />\r\nI woke this morning and i did some time on the elliptical after breakfast and i took those pictures. I am trying not to delete them. After taking them i did my afternoon time on the elliptical ( 10 mins 3 times a day until i can handle more) and i feel so good right now. This last week i feel like i have been doing so much better, i have been working out and eating healthily. I hope it shows in my sunday morning weigh in. <br />\r\n<br />\r\nI also hope that i can keep those pictures! Theyre horrible to see but a real eye opener. <br />\r\n<br />\r\n', 'My fat life', '0', '0000-00-00 00:00:00', '1178225568', '0', '0', '', '0', ',2,', '', '1795', '0000-00-00 00:00:00', '1', '0', ''),
('2127', '657229', 'celebration day', '', '', '', 'Dr. visit today, blood pressure normal and cholestral down to where it should be. I guess the walking and the healthy eating has paid off. Looked so good my Dr. asked what web site I was using and said she was going to try it..', 'countrygranny', '0', '0000-00-00 00:00:00', '1178225966', '0', '0', '', '0', ',2,', '', '1720', '0000-00-00 00:00:00', '1', '0', ''),
('2128', '625557', 'Family Stuff', '', '', '', 'My great-uncle passed away today.  My grandmother also went into surgery this morning and is fine, and will probably be out of the hospital tomorrow.  However, she has not yet been told about my uncle\\\'s death and he was her brother-in-law and lived only a few minutes away from her and my grandfather (his brother).  They were all very close.  I just hope this doesn\\\'t impair my grandmother\\\'s recovery.  My mom has flown down to Florida to be with them to take care of my grandmother, so I\\\'m glad she\\\'s already there to help the family and help plan the funeral for my great-uncle.  Of course I am saddened by this, however, it wasn\\\'t unexpected.  My great-uncle was diagnosed with leukemia earlier this year, so even though we knew he probably wouldn\\\'t make it much longer, it wasn\\\'t expected to be so soon.  There is one major reason I\\\'m posting this, though, besides a bit of a need to vent, and that is that after a few days, the medication my great-uncle was given for the leukemia began to make his stomach hurt.  Rather than tell the doctors about this, he simply stopped taking the medication.  Not because he wanted to die, but just because he was stubborn.  If a medication a doctor prescribes you has side effects that make things unpleasant for you, please, PLEASE discuss it with your doctor, rather than just stopping taking the medication or continuing to take it while it makes you feel ill.   ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1178226229', '0', '0', '', '0', ',2,', '', '788', '0000-00-00 00:00:00', '1', '0', ''),
('2129', '705858', 'Starting out', '', '', '', 'Feel sluggish today :-(', 'Elderkin\\\'s blog', '0', '0000-00-00 00:00:00', '1178229167', '0', '0', '', '0', ',2,', '', '1167', '0000-00-00 00:00:00', '1', '0', ''),
('2130', '610104', 'Brighter Days', '', '', '', 'I am feeling so much better today. I got to really get a sense of closure last night on something that had been bothering me and was making me very emotional and want to just eat and not care about anything. I finally got what i needed in that issue and now i feel a lot better today. <br />\r\n<br />\r\nI did go to the gym and walked 5 miles on the track. I felt so much better when i left as well. Todal im about to hit the gym again. Im going to strive for 6 miles today and some weights. I have begun to notice how loose my clothes are feeling all over my body and so that gives me a nice boost.<br />\r\n<br />\r\nIts finally stopped raining here and the sunshine is out today which im glad for. Im really hoping that here soon it gets nice and sunny. Id love to start laying outside on our hammock and getting some sun as well as doing some other outside activites.<br />\r\n<br />\r\nWell im off to the gym . i hope everyone is having a good week. Tomorrow is yard sale day yah', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1178230928', '0', '0', '', '0', ',2,', '', '1292', '0000-00-00 00:00:00', '1', '0', ''),
('2131', '706159', 'WHAT MADE THE DIFFERENCE TODAY?', '', '', '', 'Well, that\\\'s easy...I had the dogs all day today...they keep you busy and active.  In fact I even found the motivation to start cleaning the house...I know, weird!', 'megan....shrinking?', '0', '0000-00-00 00:00:00', '1178234514', '0', '0', '', '0', ',2,', '', '954', '0000-00-00 00:00:00', '1', '0', ''),
('2132', '614818', 'blah, blah, blah..', '', '', '', 'So I had a blast camping last weekend. Probably ate too much food and drank too many beers, but I had a good time. The Friday before I left I was 123, when I weighed myself on Monday I was 126!! I had no idea that could happen in just two days. But just as quickly as it came on, it came back off and I am back to 123. I was pretty disappointed in myself for letting that happen when I\\\'m trying to maintain, but I guess it ended well and I know better for the next camping trip. So this week I\\\'ve been back to cutting calories to 1200 and exercising to make up for my weekend of fun. <br />\r\n<br />\r\nMy husband told me today that I should stop dieting because he could see my spine when I was bending over to brush my teeth this morning. Being able to see my spine sounds really gross. It isn\\\'t like I am stick thin though because I have an athletic build. I told him that I have stopped \\\"dieting\\\" and that I am now just trying to eat healthy and exercise. He told me that he doesn\\\'t think that I can get any skinnier. I don\\\'t think that I want to, but I just want to get more toned from where I am at right now. <br />\r\n<br />\r\nI played soccer last night and we won! I almost scored a couple of goals too. One of them I was basically standing with the ball in front of the goalie and my feet got all excited thinking that I was going to score and I just couldn\\\'t! It was really frustrating, but funny. Luckily it is a rec team and we don\\\'t take it too seriously. <br />\r\n<br />\r\nSorry to just ramble on, but posting blogs is a way for me to keep coming back and maintaining!<br />\r\n<br />\r\nNow for Cinco de Mayo - how to stay away from the margaritas??? That sounds nearly impossible. <br />\r\n<br />\r\n<br />\r\n ', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1178236809', '0', '0', '', '0', ',2,', '', '2294', '0000-00-00 00:00:00', '1', '0', ''),
('2133', '585885', 'woohoo....a few more pounds dropped....', '', '', '', 'Well, I\\\'ve dropped a few more pounds lately, and it\\\'s a good thing, but kinda not really... cause this third shift job leaves me so tired during the day and mentally drained, that i\\\'m just too tired to make something to eat while i\\\'m at home.. so sometimes i go a long time without food, then finally make something.. bleh... anyhoo... yeah, i guess that\\\'s how I dropped those pounds, along with that tedious lifting and walking at work...woot... well, I stepped on the scale and it\\\'s at 139 now.... i\\\'m happy.... i ate a good lunch today, pigged out at popeyes buffet, cause I totally deserved it..since i\\\'ve been doing good on eating and stuff... i haven\\\'t been snacking at work, I actually ate an apple the other day, yay me... well, i guess that\\\'s it for now... sorry i havne\\\'t written in a while, just been too tired or lazy to do anything lately... hugs to all those i\\\'ve missed....', 'P90X Journey', '0', '0000-00-00 00:00:00', '1178247744', '0', '0', '', '0', ',2,', '', '1773', '0000-00-00 00:00:00', '1', '0', ''),
('2134', '693160', 'Bad days and advice on juicers please', '', '', '', 'I\\\'m starting all over again.  I got stressed and stuff my face - a several day binge.  I wish something would click in my head so that I stop doing it.  I\\\'ve tried to seek help and got nowhere so know I only have the Internet to rely on in my search for something that gells with me.  I\\\'m a lot better than I was - a binge is now just a big takeaway - before it was a big takeaway, chocolate, crisps, more chocolate, etc. etc.<br />\r\n<br />\r\nTo juicing - I\\\'ve decided I\\\'m liking smoothies for breakfast and would like to branch out into making my own juice to go in them, especially vegetable juice.  Any advice or recommendations on juicers would be great.  I haven\\\'t got a lot of cash to spend unfortunately so lower end price range if possible.  I don\\\'t mind a bit of pulp, but at the moment, I\\\'m using a Magic Bullet and it\\\'s definitely lacking in the juice department!<br />\r\n<br />\r\nThank you :D<br />\r\nCaroline', 'Caroline\\\'s Diet Plate Blog', '0', '0000-00-00 00:00:00', '1178266153', '0', '0', '', '0', ',2,', '', '1365', '0000-00-00 00:00:00', '1', '0', ''),
('2135', '629104', 'It\\\'s Friday! But Knee Problems', '', '', '', 'It is Friday! And a good one it seems to be starting off on a good note. Lets see, yesterday I didn\\\'t do anything! I got home late because of traffic, had to get laundry done, make dinner, get some yard stuff done, pack up for the weekend, etc. By the time my husband got home at 6:30 I was tired! I think if I would have tried to run yesterday I would have been so exhausted today and I have to drive to see my family in 2 hours so I am kind of glad that I didn\\\'t. <br />\r\n<br />\r\nI usually weigh in on Fridays instead of Mondays so I got down to 160. It is better then my 162 that I weighed at the end of last week so it is better. I\\\'m not sure if it is my body getting use to me working out or what but it feels good. Next week my goal is to get down to 158 again and then try and push another 2lbs the week after that. If I can do that I would break my pleatu and be a lot happier with where I am going instead of feeling stuck. How long has it taken anyone who has reached a pleatu to break it? Because this is taking forever! <br />\r\n<br />\r\nOne other note on the running, I might not be able to keep up with it every day either :( 6 years ago I had orthoscopic surgery on both knees because cartilage was built up so much they had to shave some of it down (I know, gross!) The doctors told me it would give me trouble in later life and I might have to get it done again. Turns out the same thing is happening. I have to schedule an apt to get them looked at and see what is going to happen with them. So that is disapointing because I gave up smoking (almost 2 weeks ago) to be able to have the ability to run and I might not be able to do that once again so we will see. I decided though that I am going to run at least two times a week on my odd days and the reamining odd days I can at least walk 2-3 miles. I figure that is good enough, right? <br />\r\n<br />\r\nWell anyways, Sorry to saulk a Friday, it should be a good weekend though :) I hope everyone enjoys there weekend!<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1178281471', '0', '0', '', '0', ',2,', '', '1544', '0000-00-00 00:00:00', '1', '0', ''),
('2136', '620331', 'Diet and Horoscopes', '', '', '', 'Well it\\\'s been a while since I\\\'ve blogged, so I thought what better day than friday, to get back in the groove.<br /><br />\r\nI found a <i>\\\"friday funny\\\"</i> for everyone to read.  It links your horoscope to dieting, and it\\\'s pretty neat.<br /><br />\r\nI don\\\'t believe this will be accurate by any means, but it was just interesting to read the info about my horoscope.<br /><br />\r\nIt gives you what to take, avoid, and remedies, based on your sign.  Check it out!<br /><br />\r\n<br /><br />\r\nI\\\'m a cancer! 2 months till my birthday exactly!! :)<br /><br />\r\nWhat sign are you?<br />\r\n<br />\r\nhttp://www.findyourfate.com/astrology/diet/astro-diet.htm', 'Yeah I\\\'m a Featured Challenger!!!', '0', '0000-00-00 00:00:00', '1178285456', '0', '0', '', '0', ',2,', '', '1991', '0000-00-00 00:00:00', '1', '0', ''),
('2137', '557164', 'Britney Spears\\\' Weight Loss Secrets', '1', '', '', 'Is Britney making a come back?  If you havenâ€™t heard by now, Ms. Spears is touring southern California with an 11-15 minute show, lip syncing some of her biggest hits.  While she desperately needs a stylist, her clothes are revealing her newly slimmed down body.<br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://glosslip.com/wp-content/uploads/2007/05/britney.JPG\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://glosslip.com/wp-content/uploads/2007/05/britney.JPG\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br /><br />\r\nUS weekly reported last week that the mommy of two has lost 12 pounds in the past month.  Her trainer reveals that Spears works out extremely hard, two-four days each week at home with him.  Her workout often includes lunges, squats, kickboxing and running on the treadmill.  The gossip magazine also says that she burns up to 1,500 calories an hour during jazz and hip-hop dance classes.  <br />\r\n<br />\r\nI find this very hard to believe since running is about 600 calories an hour.  How can you burn more calories dancing, which is like stop and go, versus heart pumping cardio for sixty minutes?<br />\r\n<br />\r\nAs for her diet, she reportedly has switched in her cheetos for sushi, and eats 6 small meals a day like many other celebs.  However, we recently saw pictures of the â€œrehabbedâ€� entertainer going through a fast food drive through.<br />\r\n<br />\r\nHer mini-tour has been getting terrible reviews.  The only positive comments being made, seriously the ONLY positive comments are that her body looks a million times better than about two months ago.  She isnâ€™t a great singer, but she was once a fabulous entertainer.  Her shows have been packed with dance routines she apparently stole from her former choreographer, hideous outfits, lip syncing, and poking fun at her own rehab situation (during Toxic in San Diego she apparently made a drug references with her hands and nose when the lyrics say â€œI need a hitâ€�).  Would you pay to see her perform for 15 minutes?<br />\r\n<br />\r\nThere were also reports that she had liposuction, but I find that hard to believe.  I think Britney has finally realized that her comeback is now or never.  I personally idolized Spears back in high school and canâ€™t believe how different she seems now.  But I do believe that she has the discipline to workout and eat right.  Iâ€™m not sure if she is mentally stable enough yet to get back to where she once was, but itâ€™s good to know that she is losing weight in a healthy fashion.  I also donâ€™t think weâ€™ll see her photographed looking like a skeleton any time soon.  That girl loves her southern comfort food too much!<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1178251200', '1178251200', '0', '', '0', ',24,105,112,113,', '', '14600', '0000-00-00 00:00:00', '1', '0', ''),
('2138', '411181', 'Another Week Almost Gone', '', '', '', 'My week has really gotten better! I got to visit with friends twice this week, my weight has settled back into its normal 160.6 average, and I got my contract renewed at work (today was supposed to be my last day but now I have until July 31st). I still need to start walking again but right now I am content with not being stressed out. <br />\r\n<br />\r\nI want to start playing tennis once a week to get in some extra exercise. If the weather settles down I may be able to make tennis my Sunday workout. <br />\r\n<br />\r\nI would like to get some opinions on my current diet. I have slowly lost some weight but I am not loosing very fast (probably because I am not getting any exercise).<br />\r\n<br />\r\nCereal (kashi crunch) 8a.m.<br />\r\nFruit 10 a.m.<br />\r\nLunch item under 400cal. 11:30 a.m.<br />\r\nSnack 100cal or less 2 p.m.<br />\r\nDinner 500cal or less 5 p.m.<br />\r\nSnack 100cal or less 6:30 p.m.<br />\r\n<br />\r\nI try to drink a lot of water but I have a tendency to drink very little during the day. I also like to have a glass of wine each evening with dinner. <br />\r\n<br />\r\nWeekends are hard to keep on this diet schedule because my husband is home and we like to eat out or eat at odd times. <br />\r\n<br />\r\nIf anyone has any suggestions help me amend my diet, types of exercise to add, or anything else let me know.<br />\r\n<br />\r\nHope you all have a great weekend!<br />\r\n', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1178291304', '0', '0', '', '0', ',2,', '', '1421', '0000-00-00 00:00:00', '1', '0', ''),
('2139', '701839', 'Taaaa-daaaaaaa', '', '', '', '<strong>Another pound gone~ </strong>', 'Blog Smog~', '0', '0000-00-00 00:00:00', '1178292523', '0', '0', '', '0', ',2,', '', '1630', '0000-00-00 00:00:00', '1', '0', ''),
('2140', '686298', 'My Teeth Hurt', '', '', '', 'It hard to believe that getting your wisdom teeth pulled can be any more painful that what they feel like now. I had a dentist appointment in July, but I moved it up a month today, I just don\\\'t think I can wait until July to get them looked at. So hopefully, he can pull them right away after he looks at them.<br />\r\n<br />\r\nIts also very hard to eat too, they hurt so badly yesterday that anytime I actually tried to open my mouth to put stuff in it hurt and made me sick. so i just ate a lot of soup yesterday, and I\\\'ll probably eat more soup today. Its a very good thing I love soup lol.<br />\r\n<br />\r\nSo I\\\'m sorry gramma yesterday was not such a good day. But I do think that I went down half a pound.<br />\r\n<br />\r\nLove you gramma.', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1178294119', '0', '0', '', '0', ',2,', '', '1757', '0000-00-00 00:00:00', '1', '0', ''),
('2141', '677552', 'Sooooo Sick....', '', '', '', 'Last night I went to an all you can eat seafood buffett (I am not a huge seafood fan but it was a group thing). I had saved room in my calories for the day for a bit extra for dinner. I desided before hand that I was not eating stuff cooked in butter or fried. That basically left me with crab and lobster. I ate (quite a bit actually, but only tell I was mostly full). Then while I was sitting waiting for everyone I got SOOO SICK! I don\\\'t think I have ever felt as sick as I did last night before EVER!<br />\r\n<br />\r\nIs it possiable to be partially alergic to food? I eat california rolls and have had crab artichoke dip (so yummy) and ate crab alot when I was little. But gosh how sick I got last night and my lip itched on top of it! *sigh* ', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1178296125', '0', '0', '', '0', ',2,', '', '1651', '0000-00-00 00:00:00', '1', '0', ''),
('2142', '35974', 'The MomoCaloExometer!', '', '', '', 'I have come up with a new invention.  Is my idea practical and one that can be achieved?  No not without mutating one\\\'s body a bit.  Let me explain.....<br />\r\n<br />\r\nWe as Moms and Women have a heck of a lot of stress in our lives which in turn leads to a lot of calories being put into our bodies (best way to cope with stress LOL).  I was thinking today, as i ate my grilled chicken breast no sour cream tomatoes and peppers only tortialla lunch, that it sure would be nice to have a digital meter on my wrist that could automatically tell me how many calories are going into my body.  Everything else on this planet has to have it\\\'s nutritional value showing.....why not humans?!?!<br />\r\n<br />\r\nI can\\\'t tell you how motivated i would be to look down and instantly see that my lunch was only 290 cals BUT watch the daily intake go down as i mopped, walked around picking up trash, dirty clothes, etc.  So the MomoCaloExometer would not only let us know how much goes into our bodies but also how much we burn off by doing certain activities throughout the day!!  Talk about motivation!  Not only to eat better but also to be a little happier as you fold the laundry for the millionth time this week, or do the dishes for the 3rd time in the same day!  This is genius people i tell you!<br />\r\n<br />\r\nWell of course as i was floating around in my fantasy world silly little thoughts just went everywhere about exactly how many calories should be burned with these activities.  Here\\\'s a little list my warped brain came up with:<br />\r\n<br />\r\nWaking up with a teething 1 year old at all hours of the night = 1000 cals(c\\\'mon for those of us who\\\'ve done it you KNOW it\\\'s totally worth at least that many LOL)<br />\r\n<br />\r\nWalking back and forth from the hallway to the laundry to the dryer to the living room with dirty/clean laundry = 500 cals<br />\r\n<br />\r\nArguing with hubby/partner about something you already know you are right about = 250 cals (this could easily equal your entire caloric intake for a whole day if he is argumentative enough at 250 cals burned a session LOL)<br />\r\n<br />\r\nSex with partner (after you\\\'ve been up with the teething 1 year old all night and never got back to sleep before it was time to wake up your 6 & 7 year old and get them ready for school) = 25 cals (What?  You didn\\\'t expect to burn too many calories while you\\\'re actually sleeping did you???)<br />\r\n<br />\r\nSex with partner (after you\\\'ve had 8 hours of sleep and the kids are spending the weekend with grandma) = 1500 (Woohoo hubby/partner better eat his Wheaties that day!)<br />\r\n<br />\r\nWell this is a start to the perks and positives of having a MomoCaloExometer.  Now i just have to figure out a way to embed it in my wrist without any pain!!<br />\r\n', 'Stripper Body Bound', '0', '0000-00-00 00:00:00', '1178299474', '0', '0', '', '0', ',2,', '', '1269', '0000-00-00 00:00:00', '1', '0', ''),
('2143', '625557', 'Day 26 of the Challenge', '', '', '', 'So I was supposed to get to go outside today.  However, I ended up staying in after all.  :sigh:  I do plan to definitely go out tomorrow, though!  I couldn\\\'t sleep much last night due to breathing difficulties (ugh) and ended up cat napping throughout most of today.  I also just wasn\\\'t feeling terribly well.  So annoying.  <br />\r\n<br />\r\nAlso, I haven\\\'t had a bad zit in about a year and never had them as a pre-teen or teenager but today woke up to find the biggest zit I\\\'ve ever had in my life right in the centre of my nose.  I seriously look like Rudolph the Red-Nosed Reindeer.  Hopefully it will go down a bit more by tomorrow.  <br />\r\n<br />\r\nLastly, I dyed my hair last night...it\\\'s been about four months since I dyed it and I desperately needed a touch up.  I ended up using a semi-permanent dye about two shades lighter than my current hair colour, a recommendation by a hair stylist.  I had been using a permanent dark brown shade for a few years prior to this.  Anyway, I used the semi-permanent dye and my hair is now almost BLACK.  This is actually the second time this has happened to me.  The first time was 10 years ago, though.  I don\\\'t understand how this has happened and why my hair seems to have this reaction!  I know awhile back my aunt tried that Just for Men 5 minute hair dye stuff in blonde and it turned her hair black so maybe it\\\'s a genetic thing.  Anyway, tomorrow I\\\'ll be bleaching it back to a lighter shade and then in a few days dying over that.  I hate to do that to my hair since I got it treated for damage in January but I know from experience that there\\\'s nothing else I can do.  I\\\'ll just be doing a deep conditioning treatment tonight to protect it a bit, then scheduling a hair cut to cut off damaged ends sometime very soon!  : sigh : <br />\r\n<br />\r\nFoodwise, I actually stayed within my calorie range yesterday; however, I was not so great about counting fat.  I have a feeling today may be similar...that being said, I didn\\\'t even start counting fat grams until a few weeks ago anyway and have still gotten some results, so maybe I\\\'ll be down a pound by Monday?  Not getting my hopes up, though! ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1178301963', '0', '0', '', '0', ',2,', '', '713', '0000-00-00 00:00:00', '1', '0', ''),
('2144', '688379', 'Snackimals!', '', '', '', '<br />\r\nIâ€™m a snacker.  If done properly, snacking can maintain weight.  I donâ€™t subscribe to obsessing over eating every few hours (this leads to being a bit neurotic), but I do believe that we are like cars and we should not leave our tanks on empty.  As it happens, I often crave a snack mid-afternoon between lunch and dinner.  <br />\r\n<br />\r\nA snack should be a few things:  healthy, satisfying, and fairly low in calories.  A snack is there to hold you until your next meal.  My new favorite sweet snack is snackimals made by barbaraâ€™s bakery.  <br />\r\n<br />\r\n<img style=\\\"float:left; margin:0 10px 10px 0;\\\" src=http://www.taquitos.net/dbimages13/Snackimals-ChocChip.jpg><br />\r\n<br />\r\nSnackimals are a brand of healthy animal cookies.  Itâ€™s ironic that theyâ€™re not called crackers because the best thing about them is that theyâ€™re crispy.  Traditional animal crackers are often dry and soggy.  Also, the animal shapes are more defined and animated making them fun for children.<br />\r\n<br />\r\n<br />\r\n<br />\r\nMost important to me, snackimals have clean ingredients and good nutritionals.  The 2 1/8 oz. bag has 240 calories and 8 grams of fat.  I donâ€™t subscribe to the non-fat theory so 8 is fine by me.  Also, snackimals comes in oatmeal (wheat-free) and chocolate chip.  I would advise you to purchase the small bag so portion control is automatic.  Donâ€™t leave it to yourself to portion out what you need.  No one is that disciplined.<br />\r\n<br />\r\nIdeally, the perfect snack would combine protein, fiber and fat, and snackimals arenâ€™t particularly high in fiber or protein.  Just be sure to be conscientious at your other meals, and donâ€™t eat cookies every day as your snack.  Your diet is your bank account, so invest in snackimals when you are craving a sweet cookie and donâ€™t want your pants to bulge.<br />\r\n<br />\r\nLook for them in your local health food store.<br />\r\n', 'Bethenny Bakes', '0', '0000-00-00 00:00:00', '1178303739', '0', '0', '', '0', ',2,', '', '4487', '0000-00-00 00:00:00', '1', '0', ''),
('2145', '705301', 'Weight Loss Tracker', '', '', '', '<a href=\\\"http://www.TickerFactory.com/weight-loss/wbeFDQt/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/wbeFDQt/weight.png\\\"></a><br />\r\n', 'Road to a Better Me!', '0', '0000-00-00 00:00:00', '1178304826', '0', '0', '', '0', ',2,', '', '1684', '0000-00-00 00:00:00', '1', '0', ''),
('2146', '1014113', 'Junk or Healthy?', '', '', '', '<strong>Sneaking Nutrition into School Meals?</strong><br />\r\n<br />\r\n<a href=http://www.cnn.com/2007/EDUCATION/05/01/faux.junk.food.ap/index.html>http://www.cnn.com/2007/EDUCATION/05/01/faux.junk.food.ap/index.html</a><br />\r\n<br />\r\nA new trend is hitting schools - modifying meals so they appear as \\\"junk\\\" food or \\\"treats\\\" but are actually more nutritious than they appear.<br />\r\n<br />\r\nWe all know that some school cafeterias need a makeover but is nutritionally modifying \\\"junk\\\" foods the answer?<br />\r\n<br />\r\nI say yes and no.  <br />\r\n<br />\r\n--yes to modifying pizza so that it\\\'s made with whole wheat crust and low-fat cheese with plenty of vegetable toppings.<br />\r\n<br />\r\n--no to fortifying a donut with vitamin and minerals when it\\\'s still high in fat and calories.<br />\r\n<br />\r\nI believe we should teach children moderation - how about serving them a small cookie with lunch or a small serving of tater tots with an otherwise nutritionally balanced meal.  It seems to me, it has to be one or the other.<br />\r\n<br />\r\nI believe we can make eating healthy fun and attractive for children.  When presented with healthy options - they will eat them!  It is mostly our perception that they won\\\'t.  For example, set up a salad bar, a potato bar or grill station with veggie burgers or fruit and yogurt station.<br />\r\n<br />\r\nI understand schools are limited financially and by the standards set by the school lunch program.  Maybe its time we take a look at restructuring so our kids grow up strong and healthy!<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1178306562', '1178306562', '0', '', '0', ',2,', '', '1472', '0000-00-00 00:00:00', '1', '0', ''),
('2147', '687276', 'My first blog!', '', '', '', 'Well...here I go:)  My first ever diet blog.  Sure, I bought into the myspace and xanga blogging craze.  My freshman year in college is probably STILL lurking out there on the WWW just waiting to be found, read, and laughed at.  But this of course is a bit different.  This is about my struggle.  My struggles to lose this weight and keep it off.  My struggle to do this as a college student.  My struggle to do this in a healthy way.  But you know what, I think this is going to be a success blog.  Actually, I know it will.  And so here I go...<br />\r\n<br />\r\nThis has the potential to be a very frustrating weekend for me...no fiance, he\\\'s in Texas for the week and I\\\'m still in good ole Virginia.  I\\\'m the RA on duty all weekend while my college hosts it\\\'s annual \\\"let\\\'s have a bunch of bands come in and have a concert while we all get wasted\\\" event.  Definetly looking forward to that one..hmmm.  But luckily, I got paid today and got enough healthy choice pizza meals, cherrycoke zero\\\'s and fruit to make it through this weekend and exam week.  I\\\'m hoping to kick the caffeine thing to the curb over the summer...but it\\\'s not looking like this weekend is a good option with duty rounds lasting til 1 am <strong>if</strong> nothing bad is going on. And the pizza from HC..well, it\\\'s the best personal pizza I\\\'ve found that fills me up and isn\\\'t too expensive on the daily calories...and I know myself, if I don\\\'t have some \\\"good\\\" pizza in the freezer over a weekend in which it\\\'s my JOB to stay on campus and around my room, Papa John\\\'s will be making a delivery.<br />\r\nToday I tried out Apple-Ricota Wrap recipe on diet.com (it may have been called something different, but it was bascially ricotta cheese, applesauce, and a tortilla) and mhmmhmmh, it was good!  I love it when I can find simple and cheap food! <br />\r\n<br />\r\nAnyway...I am going to work out soon and get ready to walk around campus at 7, 9 and 12...I have 15 more days of being an RA after today :) and for this, I am grateful.<br />\r\n<br />\r\nIn the future I\\\'m hoping this blog will be a bit more readable, but today I realize it\\\'s just a jumbled mess!  ', 'Phil. 4:13- I can do all things through Christ.', '0', '0000-00-00 00:00:00', '1178309170', '0', '0', '', '0', ',2,', '', '2118', '0000-00-00 00:00:00', '1', '0', ''),
('2148', '119344', 'Husband to the Resue', '', '', '', 'Well I was finally able to make it to the gym yesturday, after being home with a sick 3 yr old for 5 days. My Husband stayed with her and me and my 7yr old went to the YMCA. She did her swim lessons and I worked out on the tredmill. It was so nice. Then after her lesson, she played in the pool and I swam laps. Afterwards, I felt so good, like me again. The we can home and I slept like a rock, with my 3yr curled up next to me, lol.', 'In My Head', '0', '0000-00-00 00:00:00', '1178309445', '0', '0', '', '0', ',2,', '', '1067', '0000-00-00 00:00:00', '1', '0', ''),
('2149', '610104', 'Weekend Woes', '', '', '', 'This is where i hit my hard times- the weekends. The gym doesnt open till 8 and it makes  me put it off that much longer and then it closes earlier on saturdays and sundays. I actually didnt go yesterday as i went to some yard sales and then a friend of mine talked me into driving 2 hours up to see him. I did however walk around the mall for an hour and then we went out to the lake and took a hike around the trail so i got some exercise in. And i managed to eat healthy all day too. So i guess that counts for something.<br />\r\nPlus the weekend brings other issues like- my husbands off work and he likes to eat and eat....and eat! And not good stuff so i have to fix different things for us to eat and it sucks.<br />\r\n<br />\r\nHow do you guys make it through your weekends without giving into temptation? I mean yes i do let myself have some fun but i also cant just completely slack off for 2 days or ill start to give in more.<br />\r\n<br />\r\nOk its 6:30 am and im still sleepy b/c someone kept me up most of the night taking the covers from me. I froze half the night and woke up this morning with ONE LEG covered that was it! He had the rest of the covers wrapped around him and every time id try to get an inch just to cover my legs ( heaven forbid i need more) he\\\'d yank them back. So i just got up and got on here trying to wake up but ive decided that i have a sheet and thats gonna have to do. lol<br />\r\n<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1178364365', '0', '0', '', '0', ',2,', '', '1587', '0000-00-00 00:00:00', '1', '0', ''),
('2150', '704429', 'Had a few stumbles the last few days', '', '', '', 'Well Thursday and Friday and had some stumbles. Thursday I had 2 lunches. Started good with a lean cuisine, then went to lunch with the boss and had a Buffalo Chicken wrap and 2 cookies. Yesterday was the same, 2 lunches!!!, started good with a lean cuisine then I had a gresey cheese burger, fries, 1 cookie and a peanut butter cup, Then to top it all off last night I had a gronola bar and 12 pizza rolls at 11:30 pm!!!!! Not good. On top of that I didn\\\'t exercise at all Thursday and Friday. Well I guess we all need to get a little crazy but went WAAAAAAYYYYYYY overboard.<br /><br />\r\n<br /><br />\r\nWell today\\\'s a new day. I just got back from the gym, I did 650 cals on the eliptical and also did 100 crunches in a row!!!!. Usually I break it up. Back on track and ready to drop some weight.<br /><br />\r\n<br /><br />\r\nHave a good day all<br /><br />\r\n<br /><br />\r\nThanks for reading!', 'The Road to Losing 32 lbs', '0', '0000-00-00 00:00:00', '1178367622', '0', '0', '', '0', ',2,', '', '1578', '0000-00-00 00:00:00', '1', '0', ''),
('2151', '692278', 'To eat less from your plate, make your plate less', '', '', '', 'One of the easiest changes I made in my diet had nothing to do with food. And everything to do with eating.<br />\r\n<br />\r\nAfter reading Brian Wansink book, \\\"Mindless Eating\\\" I decided to take much of his advice to heart. (And help my heart.)<br />\r\n<br />\r\nLike most American dinner plates, mine were pretty big â€” almost 12 inches in diameter. â€œPretty ample,â€� as Wansink said. Fifty years ago, when Americans were a lot skinnier, plates were a lot smaller. Large plates and bowls lead to more eating for the same reason giant popcorn buckets do: they make portions look smaller. Short, wide drinking glasses have a similar effect.<br />\r\n<br />\r\nSo I changed my plates and forks for good measure. I now eat off of salad plates and use my smaller salad fork. And in 8 months I have lost 80 pounds. I\\\'m sure most of the reason for the weight l0ss has been the small portions I have been eating. But just a little bit of the reason has been the fact that my mind has new cues. When I load up my plate with my smaller portions, my plate looks full. In fact a few times, it looked too full. (That never happened on my old 12-inch dishes.)<br />\r\n<br />\r\nI know intellectually that it\\\'s just a mind trick. But it\\\'s the same trick McDonald\\\'s uses to tell you a large order of french fries is a serving.<br />\r\n<br />\r\nI was reminded of how fantastic Wansink\\\'s observations are after reading his recent interview in the New York Times.', 'RightSizingAmerica', '0', '0000-00-00 00:00:00', '1178380171', '0', '0', '', '0', ',2,', '', '1449', '0000-00-00 00:00:00', '1', '0', ''),
('2152', '682340', 'Dreary weekend - time to kill', '', '', '', 'Well, South Dakota is experiencing a nice WET weekend once again!  At least we are far enuf north that we were not hit by the severe weather.  My prayers to all the families in Kansas that were displaced by the weather overnite!!<br />\r\n<br />\r\nA lazy, dreary day today & supposed to be this way all weekend.  Flash flood warnings out \\\'til Monday morning so it\\\'s not letting up anytime soon.<br />\r\n<br />\r\nI just need to stay focused & on target for the ultimate goal.  Keep myself busy w/work around the house & keep my mind off the munchies.  Boredom is my downfall for sure!', 'Motivation Needed', '0', '0000-00-00 00:00:00', '1178380233', '0', '0', '', '0', ',2,', '', '1400', '0000-00-00 00:00:00', '1', '0', ''),
('2153', '594651', 'Anyone worried about having excess skin?', '', '', '', 'So, I have lost a lot of weight in the past and have never had the problem of excess skin, but each time I start my new healthy lifestyle I worry about it happening.  And, because I started this time after reaching an all time high of nearly 300 pounds (291), I do worry that as I lose weight, my skin won\\\'t shrink with my body and this worries me A LOT!<br />\r\n<br />\r\nI don\\\'t know if this is a problem that the majority of people who lose substantial weight have or the minority, but have heard the horror stories of those who do have this problem and I know I do not want to have the problem.<br />\r\n<br />\r\nDoes this worry anyone else?  Should I be doing something special to keep this from happening to me, or is it something that will just either happen or not?  How soon can you tell you will have this problem - or does it first occur when almost all your weight is gone?<br />\r\n<br />\r\nI hope this doesn\\\'t sound too shallow - I just worry about it.<br />\r\n<br />\r\nAnyways, on to better thoughts...today is our big Cinco de Mayo fish fry/french fries/liquor fest, and I am so excited!  I have been nearly perfect these last three weeks, so tonight it will be a night to relax the rules a little bit (ie not worry about eating fried foods, but also not eating a ton just because I eat some).  Moderation...gotta love that word!<br />\r\n<br />\r\nBest of luck to everyone else this weekend!', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1178383226', '0', '0', '', '0', ',2,', '', '1517', '0000-00-00 00:00:00', '1', '0', ''),
('2154', '691254', 'Elliptical workout....', '', '', '', 'I work out on the elliptical 5 times a week for about 35 minutes each time.  Along with strength training 3 days a week.  Should I be pushing myself to do more??  <br />\r\n<br />\r\nThe elliptical that I work out on say\\\'s that I burn 300 calories in 36 minutes, reaching 3.4 miles at an average rate of 5.9mph.  Does this sound right??  I feel like I should be burning more calories.  <br />\r\n<br />\r\nMy mom works out with me- she walks on the treadmill at 3.5 for 30 min and burns 300 cal.- and she is hardly breaking a sweat!  I get so discouraged- because I feel like I work alot harder, but accomplish less. =o(<br />\r\n<br />\r\nMaybe I should switch to the treadmill...<br />\r\n<br />\r\nThoughts, anyone???', 'Steph\\\'s Weight Loss Blog', '0', '0000-00-00 00:00:00', '1178383732', '0', '0', '', '0', ',2,', '', '1629', '0000-00-00 00:00:00', '1', '0', ''),
('2155', '289398', 'Winning, Walking, Challenges', '', '', '', 'I have not been active at this sight in a while, but came back when I received a buddy request. I am going to try to post and blog and keep up my tracker. It was so helpful before even though I really didnt lose much weight.<br />\r\nSo off to a new start.<br />\r\nI actually won a motivational question on the challenge board.<br />\r\nSo I think I will use my $50 GC to buy a pedometer.<br />\r\nI often walk at the bike trail where there are mile markers, but if I don\\\'t then I have no idea how far I walked.<br />\r\nI have a goal this year which is to walk in the MS Challenge Walk in Cape Cod, MA in September. It is a 50 mile walk.<br />\r\nThis will be a huge challenge for me as I normally can\\\'t walk much over 2 miles. I have MS.<br />\r\nI have walked at least 5 out of 7 days for the last two weeks.<br />\r\nI was able to walk 3 miles on Thursday for the first time in two and a half years.<br />\r\nI have also lost 7 lbs.<br />\r\nSo life is good.<br />\r\nCan I walk 50 miles in three days? God only knows, but its a worthwhile goal, although slightly selfish maybe...<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1178386211', '0', '0', '', '0', ',2,', '', '1316', '0000-00-00 00:00:00', '1', '0', ''),
('2156', '625557', 'Day 27 of the Challenge', '', '', '', 'Well I finally went outside today for the first time in two weeks!  The weather was really nice so I didn\\\'t even have to wear a jacket most of the time.  I walked over to the university to meet my husband after he got off work so that was almost 3 miles.  We then walked around and did a bit of shopping, went to Subway, then got a bus home - he\\\'d already paid for a ticket and my knees were killing me.  I have pretty much no cartilage in my knees due to baseball and figure skating years ago and I was feeling it REALLY badly today after I got to the university.  I\\\'m guessing this is because I haven\\\'t really DONE anything the past two weeks, but I\\\'m going to go back to taking glucosamine for my knees again tonight...I should never have stopped!  So yeah, it felt great to get outside otherwise, and my breathing was surprising really good when I was out...probably better than when I\\\'m inside!  <br />\r\n<br />\r\nI also bleached out my hair earlier which means I had to wear a baseball hat when I went out today (as I had white roots and orange hair...sigh...) but dyed over that this evening with semi-permanent dye so now my hair is ash blonde...I was expecting it to be a bit darker but didn\\\'t want to risk a darker shade since the last \\\"light brown\\\" hair dye I had turned my hair almost black, which is why I had to bleach it in the first place.  So it looks weird and will take some getting used to, but it\\\'s almost exactly my natural hair colour, actually (or at least the colour it was before my hair went grey...)  I may try to go back to a darker colour after 24 washes, though!  Now it\\\'s just to arrange for a hair cut...<br />\r\n<br />\r\nAnyway, I was just happy to get some fresh air earlier, I was lucky it happened to be sunny (albeit windy) as well!  ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1178390595', '0', '0', '', '0', ',2,', '', '629', '0000-00-00 00:00:00', '1', '0', ''),
('2157', '624634', 'Spring Challenge 05/05', '', '', '', 'Happy Cinco de Mayo! a day to celebrate the Mexican equivalent of the Alamo where a small group of mexican soldiers took on the might of Napoleons army and kicked their butts!<br /><br />\r\n<br /><br />\r\nDidn\\\'t complete my Friday blog and I was out having a couple of really great margarita\\\'s and some nachos! Back on the fit track today though...<br /><br />\r\n<br /><br />\r\nWhen reading the last few posts by Dr. K etc. I was thinking what a shame it is that cooking seems to be such as lost art. We\\\'re all very good at microwaving a \\\"lean cuisine\\\" but how many can make those same dishes for a fraction of the cost and with way more flavor from fresh wholesome ingredients...even when \\\'cooking\\\' is taught, most of the classes I have seen go the the high end, gourmet / chef cooking and very few \\\'basic, wholesome\\\' classes. <br /><br />\r\n<br /><br />\r\nMaybe FoodTV needs to put on more shows that focus on these types of cooking and techniques to round out the \\\"Paula\\\'s Home Cooking\\\" (great fun, but holy moly the woman loves her butter!) or the other shows that focus on too many ingredients, too many \\\'fancy\\\' techniques or equipment that could bankrupt a small nation. Not many of us have a 8burner, high heat range, two ovens, convection cookers, SubZero refrigerators, a pot and pan for every special dish... Nor do we want to use 10 small bowls to pre-cut and pre-measure each ingrediant and use 6 pots/pans for one meal...RAchel Ray is the only one I can recall who makes cooking look easy and even she ends up with a ton of dishes to wash... (thats what her assistants are for but yeesh, I don\\\'t got any hiding in my house!)... <br /><br />\r\n<br /><br />\r\njust a thought! Live Life in Balance!!!<br /><br />\r\n', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1178400571', '0', '0', '', '0', ',2,', '', '1322', '0000-00-00 00:00:00', '1', '0', ''),
('2161', '693160', 'Stayed the same', '', '', '', 'Bit of a miracle given my behaviour this week, but I\\\'m grateful and am going to make the most of the fact I did not gain by putting some real effort in this week and plan to lose 2lbs.<br />\r\n<br />\r\nHopefully, I shouldn\\\'t be exposed to such stress for a while - I can cope with the average but visiting a new dentist - well, that\\\'s a phobia and yeah, food is one really good tranquiliser.  Must find better coping mechanisms though.<br />\r\n<br />\r\nThanks for all your tips.  I\\\'m always grateful for any advice.<br />\r\n<br />\r\n*hugs*', 'Caroline\\\'s Diet Plate Blog', '0', '0000-00-00 00:00:00', '1178438699', '0', '0', '', '0', ',2,', '', '1406', '0000-00-00 00:00:00', '1', '0', ''),
('2162', '685717', 'uck-gained', '', '', '', '<br />\r\n<br />\r\nam feeling down because I gained back the pound I lost during the week, and gained another one. I\\\'m stuck back in a diet rut.<br />\r\n<br />\r\nThis is, I\\\'m still exercising and I was doing well, but I suppose to be honest, my eating over the weekend hasn\\\'t been great...grrr.<br />\r\n<br />\r\nHow come I can never lose more than two pounds? And then I always put them back on! jeez, its so demoralising.<br />\r\n<br />\r\nAnd every time this happens its really hard not to throw in the towel altogether and pretend that I\\\'m only unhappy with the way I look because society dictates what a woman should look like...but that\\\'s not always true, is it? :)<br />\r\n<br />\r\nOh well, hopefully next week will be better!<br />\r\n<br />\r\nAnyone got any words of wisdow/advice to keep me going, I really need some motivational speeches about now!<br />\r\n<br />\r\nGood luck everyone', 'The Final 10!', '0', '0000-00-00 00:00:00', '1178444319', '0', '0', '', '0', ',2,', '', '1466', '0000-00-00 00:00:00', '1', '0', ''),
('2163', '6354', 'The Less Meat Diet', '', '', 'cholesterol, eat less meat, health, heart disease, meatless, vegetarian', '<img src=\\\"http://i58.tinypic.com/22xg0n.jpg\\\" alt=\\\"Eat Less Meat\\\" align=\\\"right\\\" width=\\\"200\\\" hspace=\\\"10\\\">You don\\\'t have to become a vegetarian to boost your health, say experts, but decreasing your meat intake can have a big impact. Meat is high in saturated fat which raises your cholesterol and risks of heart disease and stroke. Eating charred meats that have been cooked at high temperatures may also increase your risk of developing colorectal and potentially breast cancer. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.msnbc.msn.com/id/18310903/print/1/displaymode/1098/\\\" target=\\\"_blank\\\"><strong>Meat Can Be Murder on Long-Term Health</strong></a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nAll you have to do is visit a steak restaurant to know that our meat portion sizes are way out of control. <br />\r\n<br />\r\nThe recommended portion size for a serving of meat is about 3-4 ounces which is the size of the palm of your hand. However, it\\\'s not unusual to see restaurants offering 24 ounce steaks, which is at least 6 times what\\\'s recommended!<br />\r\n<br />\r\nIn an effort to decrease your calorie intake and your intake of saturated fats, I am in favor of eating less meat. We often recommend that instead of having your meat serving as the main focus of your plate, meat can be more of a condiment that is added to stir fries or fajitas with lots of veggies or sliced on top of entrÃ©e salads.<br />\r\n<br />\r\nWater based veggies and salads have more fiber which keeps you full on fewer calories. Basically, you don\\\'t have to deny yourself meat if this is something you love but you can learn how to be smarter about the portion size you eat and what you eat with it. <br />\r\n<br />\r\nDieters are often confused about how to cut back on their calories in a way that won\\\'t leave them feeling deprived. Eating less meat is a great strategy that works well and is also heart healthy.<br />\r\n<br />\r\nFor more meat-free meal ideas, check out the hundreds of <strong><a href=\\\"http://www.diet.com/recipes/category/vegetarian\\\" target=\\\"_BLANK\\\">Vegetarian Recipes</a></strong> in our Recipes Section, or browse through our <strong><a href=\\\"http://www.diet.com/nutrition/experts/vegetarian\\\" target=\\\"_blank\\\">Vegetarian-friendly blogs</a></strong>.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1395050400', '1395050400', '0', '', '0', ',2,', '', '3582', '0000-00-00 00:00:00', '1', '1', ''),
('2164', '625557', 'Day 28 of the Challenge', '', '', '', 'My knees (especially my right one) have been hurting me sooooo badly today.  I should have known this would happen, after yesterday, but normally when my knees hurt they\\\'re fine the next morning.  That being said, I NORMALLY don\\\'t spend two weeks without leaving my own home, so that may have had something to do with it...<br />\r\n<br />\r\nAnyway, I\\\'ve gone back to taking glucosamine for my joints (I never should have stopped) and hopefully they\\\'ll start feeling better by tomorrow.  I hate that now that I\\\'m allowed to walk and go outside, that I can\\\'t!  Yesterday was so nice, until my knees started hurting, but at least today it\\\'s been horribly rainy and windy so I haven\\\'t really wanted to go outside anyway.  I may have to suck it up and take the bus for awhile and go back to walking in shorter increments...I never even considered that this might be an issue after having surgery on my nose!  <br />\r\n<br />\r\nI hope everyone else has had a lovely weekend!  Tomorrow is a bank holiday here so it\\\'s an extended weekend for us...but I still can\\\'t escape weigh-in day! :P', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1178469224', '0', '0', '', '0', ',2,', '', '542', '0000-00-00 00:00:00', '1', '0', ''),
('2165', '688700', 'loss of 4.2lbs..i think- Elliptical weight Limit?', '', '', '', 'Sunday is weigh in day and last week i hated that i had gained rather than lost despite converting to a healthier diet by adding more to it. This week i continued with the same thing, eating all kinds of delicious and yet HEALTHY foods and i weighed in this A.M and it said id lost over 5 lbs but i got back on and it said 6lbs almost, so i waited, had my cereal etc then weighed myself a few times to compare the numbers the consistent number was a 4.2lb weight loss and this is something i am thrilled with and makes me wonder if i really did gain last week, maybe the scales were just having a hissy fit because i was hurting them with my big bulk ;) We will see tomorrow when i plan to re-weigh myself to post for the challenge. But i am hoping this is a weight loss! <br />\r\n<br />\r\nCan i just say how yummy almonds are!! They have been my snack of choice this week, along with grapes and raisins and dannon light n fit crave control yogurts, the strawberry and cereal one is AWESOME! I had forgotten how much i used to love yogurts, they have so many more options these days to keep healthy. And although these things cost more than junk food does, i feel GOOD snacking on them instead of cursing myself out afterwards and hating myself. <br />\r\n<br />\r\nLast week i bought 4 naval oranges and they cost me just under $6! I have a rule not to look at prices while i am actually putting things in the cart- i wait until i get home and read the receipt and i just sat there thinking about how so many people would rather spend that $6 on some chips and cookies, to get their moneys worth. Its quite Sad. I Really am starting to feel like i am investing this money in my health and so instead of being shocked at the price and scribbling them off my list, i plan to get 6 this week!!! They are yummy after working out! They\\\'re so refreshing!<br />\r\n<br />\r\nMy dog is exhausted today, yesterday i couldn\\\'t motivate to get on the treadmill and the elliptical is just killing me and i\\\'m worried after reading there\\\'s a 250 lb weight limit to my elliptical, what the eff does that mean? I\\\'m too fat to lose weight!? So i took her out for her second walk of the day and just headed out of my apartment complex (usually i walk her to the doggy park we have inside the gates) it was raining, and i am weird in that i like walking in the rain, hot weather makes me hate life because i get so sweaty and frustrated! I ended up getting back home almost 50 minutes later, sweating, with a dog that just lapped up her water and then slept for hours! It was nice. But my foot hurts a little from my tennis shoes. Its so hard finding a good pair of shoes for fat feet, plus i am a 9.5! <br />\r\n<br />\r\nAnyway, I need to keep all of these good feelings in mind the next time i get disheartened and want to give up!! The feeling of losing weight is just AWESOME! ', 'My fat life', '0', '0000-00-00 00:00:00', '1178477807', '0', '0', '', '0', ',2,', '', '1986', '0000-00-00 00:00:00', '1', '0', ''),
('2166', '610104', 'Featured Challenger: Ready for Monday', '', '', '', 'Well i have never been so ready for a weigh in or a monday in my life. I got a new car yesterday and get to get all the stuff done on monday and i know ive done well on my diet this week. I got into my Victoria Secret PJ bottoms that i havnt been able to fit into since i bought them :( so i was happy! <br />\r\n<br />\r\nIm ready for this next week. Ive been good all weekend and today is my off day but im thinking of going out for a walk anyways. Its really an addiction!<br />\r\n<br />\r\nHugs to everyone.<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1178488385', '0', '0', '', '0', ',2,', '', '1168', '0000-00-00 00:00:00', '1', '0', ''),
('2167', '707932', 'My First Day', '', '', '', 'So today is the first day.  I keep telling myself that everyday is the \\\"first\\\" day, but what ends up happening is the before the end my \\\"first\\\" day I end up eating something that I\\\'m not susposed to, and I figure that I\\\'ve already screwed up, so why even try to start, and and I start over the next day.  But today was different.  I actually started today.  I drank water, and I ate right, I ate what my family ate, but just way smaller portions.  I even went for a walk with my daughter.  I didn\\\'t even open up and smell the Publix doughtnuts that are sitting on the counter, much less eat one.  Keep in mind that it\\\'s still early, and I usually mess up at late at night.  But I really want it this time, I\\\'ve wanted it before, but this is really different....... ', 'Blue\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1178497083', '0', '0', '', '0', ',2,', '', '1179', '0000-00-00 00:00:00', '1', '0', ''),
('2168', '289398', 'Four miles', '', '', '', 'Today I walked four miles with my hubby. I can\\\'t believe I made it this far. Well I feel pretty beat now, I am just not used to walking like this.<br />\r\nI am going to try to work up to 5 miles by next week, with a goal of 10 miles by July 1st.<br />\r\nI am wondering the best way to train for my fifty mile walk. There must be some kind of training schedule somewhere.<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1178498798', '0', '0', '', '0', ',2,', '', '1450', '0000-00-00 00:00:00', '1', '0', ''),
('2169', '655362', 'Holiday worries', '', '', '', 'I have just booked a 10 night cruise holiday which is 8 weeks away. Being only a few kilos away from my goal weight I am hoping I will be there in time for the cruise... except that I am petrified of the \\\"eating out\\\" 3 times a day and the cocktails which no doubt will be calling my name! <br />\r\nHas anyone else been on a holiday which will predictabely involve plenty of eating/drinking and got any tips for how I can avoid stacking on the weight! Limiting alcohol will be a biggy aswell as ensuring i\\\'m not over eating at each meal... there are gym facilities on board- so hopefully I make some use of that! it\\\'s gonna be hard! Any advice/experiences shared would be great! ', 'Eri22\\\'s blog', '0', '0000-00-00 00:00:00', '1178500577', '0', '0', '', '0', ',2,', '', '1632', '0000-00-00 00:00:00', '1', '0', ''),
('2170', '103102', 'Once again....', '', '', '', 'I am once again beginning my path to fitness and health. But this time I will do it. I don\\\'t have a specific goal but many. I want to be healthy because diabetes run in my family. I want to be slim so I can be happy with myself. Overseas I lost 50 pounds but when I returned I gained 20 back so now I am on the war path to get to a weight of 165. That is my ultimate goal and this time I will not stray from my path of success. So wish me luck and I wish you all luck also.<br /><br />\r\n<br /><br />\r\n<a alt=\\\"weight loss weblog\\\" href=\\\"http://www.extrapounds.com/\\\"><img class=\\\"tracker\\\" alt=\\\"weight loss weblog\\\" border=\\\"0\\\" src=\\\"http://www.extrapounds.com/tracker.bmp/29274.gif\\\"></a>', '2 Be Slim is my GOAL!', '0', '0000-00-00 00:00:00', '1178505458', '0', '0', '', '0', ',2,', '', '1798', '0000-00-00 00:00:00', '1', '0', ''),
('2171', '699898', 'I finished the first full week!', '', '', '', 'And boy has it been tough...counting calories is the pitts!  I have lost 1 pound...I am hoping it will be better next week...I think I am getting a hold of what I can and what I can\\\'t eat.  I know having this website has helped me alot.  Everyone has been so supportive of me so I just wanted to say thanks to all of you.  I hope everyone is well!', 'Healthy Living', '0', '0000-00-00 00:00:00', '1178507748', '0', '0', '', '0', ',2,', '', '999', '0000-00-00 00:00:00', '1', '0', ''),
('2172', '594651', 'Worried about weigh-in Monday', '', '', '', 'Well, I did well for these past three weeks...except for yesterday and today.  <br />\r\n<br />\r\nYesterday was my Cinco de Mayo fish fry, so I had several pieces of fried fish with tarter sauce over the course of the night, along with french fries and ketchup.  Late in the night, I got the munchies, so I ate a cup full of pasta salad and had a mixed drink and a diet orange soda (yuck - I love my Coke but cannot handle diet soda - I think I\\\'ll just go without).  Although at this point, I may have been a little over my calorie and fat daily limit, I ended the night with a bang (a very large grasshopper which was mostly ice cream).  Oh well, it was good.  <br />\r\n<br />\r\nToday I went to a baseball game, where I had a hotdog, some deluxe nachos, 2 small sprites, and then a lot of roasted cashews and a little part of a pretzel with cheese.  Again, this wouldn\\\'t have been terrible if I paired it with healthier choices the rest of the day, but No.  Instead, we went to Olive Garden (ending our no eating out spree at 2 weeks, 6 days).  There, I ordered a coke that I couldn\\\'t finish (I used to be able to drink several at one sitting), half an order of fonduta with bread, a breadstick, a plate of salad, and half of their new fried-ish chicken on pasta.  Finally, to cap off the day (weekend), we went to the Melting Pot for dessert.  Fortunately, by this time I was quite full and was only able to dip about 8 things (all pieces of fruit - strawberries and pineapple) into the fondue.<br />\r\n<br />\r\nI guess now that I wrote it all down, I wasn\\\'t terribly off, especially since I was WAY below my daily minimum on Friday (probably ended with around 700 calories and 20 grams of fat or so) because I was beginning to feel quite under the weather.  It could have been a lot worse, especially considering what I would have probably eaten all three days if I wasn\\\'t in the habit of making healthier choices...<br />\r\n<br />\r\nAnyways, to the point of this blog...I am a little worried about my weigh in tomorrow morning.  I am SO tempted to walk upstairs and weigh myself write now, which is why instead I am typing.  I really hope to see a loss this week, especially since I have been doing so well for a few weeks and especially because I have so much to lose.  I am afraid if I see a no loss week or even a gain week this soon, I will deem it impossible to reach my goal weight ever, and so I am worried...<br />\r\n<br />\r\nWell, I think it is off to bed.  Tomorrow morning I will face off against my scale.,.I hope I win the battle this week.', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1178513751', '0', '0', '', '0', ',2,', '', '1478', '0000-00-00 00:00:00', '1', '0', ''),
('2173', '583721', 'Learning to ride hurts!', '', '', '', 'My parents have been trying to get me to ride since I was in second grade. But, I couldn\\\'t keep my balance, so I had to ride with training wheels. In fourth grade, they took away the wheels, hoping I would learn how to ride. Instead, I gave up biking. And, finally, I tried again.I don\\\'t know what urged me to, but last week, I just hopped on it and rode up and down the hilly driveway. It was a miracle.<br />\r\n<br />\r\n<strong>My Mother</strong> has never really supported me, because she thought I should have been able to ride. Now, though, she\\\'s bought me new tires for my ancient bike (we got it from our neighbour, when she went off to college). My mum\\\'s biggest thing is that I\\\'ll be able to ride in college. Eek! That\\\'s coming up! Not this year, but soon enough.<br />\r\n<br />\r\n<strong>My Oldest Brother</strong> has teased, but that\\\'s not the important part. On my first day out, he led me around the block, and laughed when I ran into our neighbour\\\'s best friend\\\'s pick-up. The good news is that I didn\\\'t dent it, so he\\\'ll never know...<br />\r\n<br />\r\n<strong>My Neighbour</strong> who is like an older sister to me (same grade, two years older) has always been very supportive. When she first found out I couldn\\\'t ride, she did laugh, but she wasn\\\'t like all my other friends. She didn\\\'t tease me, or keep bringing up the subject. She\\\'s only encouraged me. The other day, she said she\\\'d \\\"watch to make sure I don\\\'t die,\\\" which she did, while correcting my method of turning. I tend to lean, when you\\\'re supposed to just spin the wheel. (Amazing!)<br />\r\n<br />\r\n<strong>My Neighbours\\\' dogs</strong> have been my biggest fans. They\\\'ll sit out by the curb, and watch me, cheering me on. When I feel off, scrapping my knee and elbow, one of them came over to lick the wound. (Which, I don\\\'t think is very sanitary, but she probably did). ', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1178534219', '0', '0', '', '0', ',2,', '', '1699', '0000-00-00 00:00:00', '1', '0', ''),
('2174', '707861', 'Ah well....', '', '', '', 'Here we are again.  I already tried to start this weight loss a month ago but over the last weekend I put on the pound I lost again and am back to being the same weight as when I started.  I only want to lose about nine/ten pounds but its so hard those last few pounds.  Why is it the less you have to lose the harder sometimes!!  I have got to this plateau and finding it hard.  Came back to my home town from Canada and now Im kinda stuck in the sticks miles from town trying to get fit.  Im walking alot but the fat is not coming off at all.  I give in sometimes I really do!!<br /><br /><br />\r\nRight today I have to watch my intake properly and from now on - I have to be aware at all times of sneaky snacking etc....', 'Anuba\\\'s Little Place of Thoughts', '0', '0000-00-00 00:00:00', '1178534499', '0', '0', '', '0', ',2,', '', '1525', '0000-00-00 00:00:00', '1', '0', ''),
('2175', '629104', 'Working hard, No Results', '', '', '', 'I am frustrated. I have been working out for a month now, doing cardio 4-5 times a week if not more and I still haven\\\'t seen 1 lb weight loss since I started! I know a lot of people gain when they first started but you would think with a healthy diet and hard excersie some results would come out of this but no. I have been weighing in between 164-158 for the past 2 years and I am at the plato as we call it were I can not get below 158 and my weekly goal is to get down to 157, just 1 lb and it has not happened. Is this more commen in people? I mean I work out HARD and no results. I am sorry if I am complaining to much but I am just frustrated. Anyones advice would help me out right now. <br />\r\n<br />\r\nI hope everyone else had a great weigh in though and is having a good week so far :)<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1178538982', '0', '0', '', '0', ',2,', '', '1418', '0000-00-00 00:00:00', '1', '0', ''),
('2176', '594651', '1 pound gone...a lot to go - Beginning of Week 4', '', '', '', 'Today starts my fourth week of healthy eating.  Four weeks ago, I weighed 291 pounds.  Last week, I weighed 276 pounds.  This week I weigh 275 pounds.  I only lost 1 pound.  Granted, what I ate on Saturday and Sunday wouldn\\\'t be considered healthy, I still did really good 5 of the days.  But, at least it is a loss.  Like I posted last night, I don\\\'t think I\\\'m mentally ready for a no-loss week or a gain week yet.  I think that would crack me.<br />\r\n<br />\r\nBut, as for the positive...this should be a fairly good week.  We are going on a mini-vacation from Friday night - Monday night, but I should be okay as we will be staying in a condo and only eating out on Saturday night and Sunday for brunch.  Saturday we are going to a pizza place, and I know a couple of slices of pizza is okay, and on Sunday?  Well, it is mother\\\'s day and I will enjoy.  Luckily, we are going to a buffet (which I am not a big fan of) and I really don\\\'t like many meats (I\\\'m a plain chicken, shrimp, or steak kind of girl), so I should be able to eat what I would normally eat there!<br />\r\n<br />\r\nAnyways, I hope everyone else is doing well!  Good luck this week!', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1178540587', '0', '0', '', '0', ',2,', '', '955', '0000-00-00 00:00:00', '1', '0', ''),
('2177', '686298', 'I wrote this in a different forum', '', '', '', 'This was written on Mindviz, the topic was how the world\\\'s #1 problem is obesity. This is the address if you want to see the whole topic<br />\r\n<br />\r\nhttp://www.mindviz.com/messages.php?id=29017<br />\r\n<br />\r\n---------------------------------------------------------------<br />\r\n<br />\r\nOh my goodness, I think some people in this topic are being overly harsh on fat people. <br />\r\n <br />\r\nI\\\'m fat, but that doesn\\\'t mean that I don\\\'t live healthily. There are some fat people, probably even that majority, that have just given up and don\\\'t care anymore. but there is also a small group of people trying to change that. I do cardio 4 times a week and I\\\'m learning about weight training, I eat 8 servings of fruit and veggies a day and I know what a healthy serving of meat is. <br />\r\n <br />\r\nI think to group everyone together is wrong and to assume that all obese people are \\\"fatasses\\\" is wrong. Some people just aren\\\'t strong enough to change yet, and you guys calling us names and putting us down isn\\\'t helping. Most people say that they hate labels and \\\"dun labl meh cuz tahts not kewl\\\". Thats what you\\\'re doing. You are labelling us.<br />\r\n <br />\r\nEmily was talking about helping to change things. It really doesn\\\'t take much. I\\\'m part of a weight loss support group. You don\\\'t have to be fat to join one. Join to help someone else, be a buddy, your new friend can call you when they\\\'re feeling weak and you can help them get through. <br />\r\n <br />\r\nFood is an addiction people. Aurora was saying obesity shouldn\\\'t be treated any different from a drug addiction, and it shouldn\\\'t! People eat to make themselves feel better, people get high to make themselves feel better. How is that different? <br />\r\n <br />\r\nI\\\'m not trying to say that being fat is good, and leave people alone, if they want to change they will. I\\\'m saying you wouldn\\\'t want someone putting you down for your lifestyle choices, everyone makes bad decisions, HELP US. A lot of these people won\\\'t ask for help or don\\\'t have anyone to ask. Just because they\\\'re fat doesn\\\'t mean that they don\\\'t have pride or pain. <br />\r\n <br />\r\nDo you have any fat friends? The first step is letting them know that you support them. Tell them that you\\\'re there for them if they ever need help changing. Some of them might be offended and some of them might just let it go, but in the back of their minds they know that they have at least the beginning of a support system, and thats a major part of making the PSYCHOLOGICAL change called weight loss. <br />\r\n <br />\r\nIt really kinda hurts me because some of my friends here have made those sort of comments, calling us fatasses and \\\"little whales\\\", and it lowers my self esteem and makes me think \\\"wow do they think that same things about me?\\\" People here generally like me but I wonder if they would feel that same way if we knew each other in person, or went to high school together. I know we haven\\\'t met but some of us plan to and those that I do meet would never say those things.<br />\r\n <br />\r\nKay I\\\'m really sorry this was so long. hopefully someone has the decency to read it and comment and not make fun of me, because this is a major issue in my life, its not an arms reach kind of thing for me. <br />\r\n <br />\r\nI have a lot of self esteem, I love me and my life, but I know that to be healthy things have to change for me. I\\\'m only thankful that I have a good support system, online and in real life. <br />\r\n <br />\r\nTHIS IS ME, LOVE IT OR HATE IT. BUT I AM TRYING TO CHANGE.<br />\r\n <br />\r\nAgain sorry.<br />\r\n<br />\r\n---------------------------------------------------------------<br />\r\n<br />\r\nKeep in mind that the majority of this site is kids, aged 13-18. Some of the things they said were pretty harsh and mean, and I just had to do some informing. I just couldn\\\'t sit idle.', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1178546190', '0', '0', '', '0', ',2,', '', '1804', '0000-00-00 00:00:00', '1', '0', ''),
('2178', '686298', 'Btw', '', '', '', 'Still maintaining. I promised gramma I would have lost the week. Sorry gramma. I\\\'m going to go hard at the gym this week, because I really want to lose ONE MORE POUND to make it an even 10! <br /><br />\r\nMy teeth feel better too!', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1178546444', '0', '0', '', '0', ',2,', '', '1345', '0000-00-00 00:00:00', '1', '0', ''),
('2179', '662391', 'ARGH!!!', '', '', '', 'Well another week has gone by and I have managed to GAIN ANOTHER POUND!! Honestly....ARHG!!! I have been doing better with eating. I even ordered a salad over the weekend when we were at my brother-in-laws. Everyone else had pizza. Now I know I cheated a bit with the dessert, but it wasn\\\'t alot. I haven\\\'t actively exercised this week, but I also haven\\\'t been sitting on my butt. We\\\'re doing so much work on the house that I\\\'m constantly moving. I\\\'m trying to get the yard looking better, and I\\\'m chasing kids around all day. What else can I do?!?!?!?!? I\\\'m sooooo frustrated at this point. Well, I guess it\\\'s time to step it up.....I know I can......I know I can...', 'Starting Over', '0', '0000-00-00 00:00:00', '1178546460', '0', '0', '', '0', ',2,', '', '1408', '0000-00-00 00:00:00', '1', '0', ''),
('2180', '682340', 'Where did it go?', '', '', '', 'OK, a pleasant surprise this morning.  Down 2.5 lbs & where did it go?  I was such a lazy PILE this weekend.  At least I did some housework on Saturday, but Sunday was a different story.  I curled up in bed, watched TV, read a magazine, \\\"played\\\" with my daughter\\\'s laptop and never even got out of my pj\\\'s!  I never do that.... unless I\\\'m sick.  But, gosh did it feel good to relax & just know that no one was expecting anything from me.<br />\r\n<br />\r\nNow to the weight loss.  Not sure where it went, but it was a nice surprise when I hit the scale this morning.  I\\\'m hoping the knee will get a bit better soon & I can get back on the walking routine.  The lbs will start melting away!<br />\r\n<br />\r\nA start to another week.  Hope everyone has a great one!!', 'Motivation Needed', '0', '0000-00-00 00:00:00', '1178547677', '0', '0', '', '0', ',2,', '', '1285', '0000-00-00 00:00:00', '1', '0', ''),
('2181', '629104', 'My Sample Menu', '', '', '', 'I was asked what I eat during the day if I am eating enough, this is what I had on Friday last week, if anyone has comments, please let me know. We do not have a ton of money and I do see I need more veggies and fruit in my diet but we just can\\\'t afford a lot right now, luckly it is spring time and I have a garden growing as we speak with a lot of veggies :)<br />\r\n<br />\r\n<strong>Breakfast:</strong><br />\r\nCheerios (1 cup) <br />\r\nSkim Milk (1 cup)<br />\r\n<br />\r\n<strong>Snack:</strong><br />\r\nCheese-its (14 the recommended serving size)<br />\r\nDiet Coke (didnâ€™t drink it all, never can&#61514;)<br />\r\n<br />\r\n<strong>Lunch:</strong><br />\r\nA pass tee (has veggies, beef rolled into a ball thing and baked, around 350 calories)<br />\r\nSugar free Jell-O<br />\r\n<br />\r\n<strong>Snack:</strong><br />\r\nRed Apple<br />\r\n<br />\r\n<strong>Dinner:</strong><br />\r\nMeat Loaf<br />\r\n1 cup Skim Milk <br />\r\n<br />\r\n<br />\r\nNo evening snack, I go to bed early so I try to avoid eating late (except 1 night last week I gave in) oops!<br />\r\n<br />\r\nPlease let me know your comments, I want to get the eating right as well and working out. Thanks for all your help<br />\r\n<br />\r\nMichelle<br />\r\n', 'Michelle', '0', '0000-00-00 00:00:00', '1178551310', '0', '0', '', '0', ',2,', '', '1355', '0000-00-00 00:00:00', '1', '0', ''),
('2182', '701839', 'Weekends~', '', '', '', 'I have changed my thinking somewhat on dieting. The weekends are super hard for me because my husband is home...and he is always suggesting we go out to eat! Soooooooo my new take on weekends? I do not think about \\\"dieting\\\"....I think of just maintaining what I\\\'ve already lost. Wouldn\\\'t you know it? It works! I even managed to lose 1/2 a pound *grins*...I think I\\\'m on to something~ ', 'Blog Smog~', '0', '0000-00-00 00:00:00', '1178551577', '0', '0', '', '0', ',2,', '', '1643', '0000-00-00 00:00:00', '1', '0', ''),
('2183', '557164', 'Paris Hilton To Dine on Bologna Sandwiches', '1', '', '', 'Paris Hilton will soon learn what itâ€™s really like to live a simple life.  The hotel heiress was sentenced to 45 days in jail at the women\\\'s prison just south of downtown LA in Lynwood on Friday.<br />\r\n<br />\r\nThe unexpected sentencing comes after Hilton was arrested for driving with a suspended license while on probation.  The details can be found pretty much anywhere you look on the internet so Iâ€™m not going to bother repeating them here.  Whatâ€™s funny about the situation is that Paris is seriously going to undergo a lifestyle change when and if she goes.  <br />\r\n<br />\r\nSheâ€™ll no longer be able to swing by In and Out Burger on her way home from Les Deux but sheâ€™ll be served 3 low sodium meals a day, dinner being the only warm meal.  Itâ€™s reported that chicken is usually the main course.<br />\r\n<br />\r\nSheâ€™ll also only be given one hour a day to exercise, talk on the phone (no blackberries allowed, only calling cards via pay phone.)  Hilton didnâ€™t really exercise before jail, but it is rumored that she was bulimic.  I donâ€™t think sheâ€™ll be able to purge the nasty food they serve in jail, since sheâ€™ll be monitored the entire time.  <br />\r\n<br />\r\nLil Kim gained a ton of weight back when she went to jail about a year ago.  It will be interesting to see if she does gain any lbs on her lanky frame.  As someone who claims to naturally be thin, we will see if this is true.  I highly doubt Mr. Chow delivers to prison and itâ€™s unlikely she will get any special treatment.  <br />\r\n<br />\r\nI think the sentence is a little harsh, but the girl does think she is above the law.  Her former hook up Joe Francis (Founder of Girls Gone Wild) is in jail down in Panama City as well.  Maybe these two will rekindle that old flame now that they have more in common than just being total losers.  <br />\r\n<br />\r\nLastly, if you donâ€™t know yet, Michelle Rodriguez was sent to the same jail for 60 days for a DUI.  Once she checked into the place, she was only there for 2 hours before being told to get lost due to overcrowding.  In my opinion, Paris should just suck it up like Martha and report to jail.  I bet sheâ€™s not in there for even a week.  What do you guys think?  Does she deserve to go to jail?  Do you secretly love the fact that the high maintenance reality star will be forced to eat bologna sandwiches? <br /><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1178510400', '1178510400', '0', '', '0', ',83,', '', '3002', '0000-00-00 00:00:00', '1', '0', ''),
('2184', '625557', 'Day 29 of the Challenge', '', '', '', 'Today was weigh-in day.  I really didn\\\'t expect to lose any weight, as I haven\\\'t done so well the past week (especially not last night!) and even thought I may gain some (after all, it\\\'s also the week before my period in addition to the bad eating and lack of exercise) but I came in at the same weight as last week, so that was a relief!  I\\\'m actually hoping I have that weight NEXT week as well, as I should be on my period then, will have just completed one exam, will be studying for another one, and will have celebrated my husband\\\'s birthday twice (once with just us, and once with his father.)  After that even though I still have one more final I don\\\'t foresee many more obstacles.  After all, by that point I should be allowed to start exercising a bit more again (though I don\\\'t actually get to see a doctor for the okay on that until the 31st of May).  I\\\'m thinking I may go back to what I was doing at first, which is to allow myself 1500 calories the week before and week of my period.  I think this may keep me from going really overboard when I go over my 1200 calorie limit, as it has in the past, but I know I don\\\'t HAVE to have the 1500 if I don\\\'t feel up to eating that much.  Anyway, right now I need to get back to studying (I hate, hate hate hate hate Philosophy...wish I didn\\\'t need it for this degree!)  Oh, but apparently first my husband and I are walking to the grocery store...it sounds sad but I\\\'ve been looking forward to this for weeks! :D ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1178555873', '0', '0', '', '0', ',2,', '', '941', '0000-00-00 00:00:00', '1', '0', ''),
('2185', '411181', 'I have a plan but. . .', '', '', '', 'I have a diet plan but I always seem to slip up. (it seems like everyday lately). I get into a pattern of doing something good and healthy then I just stop. I had been dancing to drop some pounds, I think I did that for 3 weeks, then I just stopped. I started walking with some jogging included every morning before work (about 2 weeks), it got cold and I stopped, haven\\\'t gone out since. I started following a pre-planned diet and once I got through the first month (I had even lost weight) I stopped writing down the exact items I planned on eating for the week, and put weight back on.<br />\r\n<br />\r\nI am the one to blame for my diet screw ups but I don\\\'t know how to make myself stick with something. I don\\\'t have someone at home or near by to exercise with. (I am a social person and hate to do anything alone) I think if I had someone to keep me dedicated I could stick with it but I don\\\'t have that. My mom would love to be my exercise buddy but she lives 40 min.s away and it is not real convient to meet everyday to work out.<br />\r\n<br />\r\nSo, I am going to make a diet calendar (again) and tell myself when and what I am going to eat everyday. Hopefully I will stick with it, history says no, but I really want to do this! <br />\r\n<br />\r\nWISH ME LUCK!!!!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1178559044', '0', '0', '', '0', ',2,', '', '1523', '0000-00-00 00:00:00', '1', '0', ''),
('2186', '646025', 'RSD', '', '', '', 'Hello out there,<br />\r\nMy name is Shawnalee and I wanted to post a blog and begin my cyberspace journey towards health with all of you.To start off with I will give you some background info about my situation. I have a few physical limitations. I am disabled and working out hurts. I still do as much as I can. Using my body actually helps with my \\\"problem\\\". It is called RSD and it causes severe pain 24/7. It also breaks down your body if you let it take over for even the slightest amount of time. It\\\'s a dilemna. If I workout to much I will cause strain then I will be bedridden. If I don\\\'t workout enough then atrophy quickly sets in. Finding a balance can be difficult as every day the pain and needs of my body are different. It is hard to set long term goals like others do. Heck, most days even daily goals seem overwhelming. I want to advance but I cannot. All I can do is try to stay healthy and strong for that one single day. There are times when I want to give up and let the RSD just take over. I feel that way when I have had a few good days or weeks of being able to use my body then I have a set back. These set backs can last for days and sometimes weeks. Then I have to start all over again because my body has curled up and does not want to respond. I am not trying to lose weight as much as trying to keep it from coming on me. My diet of low carb is for my seizures. It works most the time. I do eat good carbs- most fruits, veggies and wheat breads, so it\\\'s not to bad. There is a problem though with this type of diet. If you even as much as \\\"look\\\" at ice cream or chips you gain 5 lbs. Okay I lied...if I \\\"eat\\\" them, even just as a snack my weight will go up but not in proportion to what I ate. So again, another hurdle. Sometimes life is just hard. If anyone out there wants to build me up and offer me encouragement I would more than appreciate it. I am homebound ALOT and that can make it kinda difficult to get the human support that I need. Well, thanks for taking your valubale time to read my blog. I wish you joy and success at all you put your hands to.<br />\r\nSincerely,<br />\r\nShawnalee', 'Facing Hurdles', '0', '0000-00-00 00:00:00', '1178565178', '0', '0', '', '0', ',2,', '', '2457', '0000-00-00 00:00:00', '1', '0', ''),
('2189', '708480', 'Countdown - 2.days', '', '', '', '<strong>HEEEEEY, blog! </strong><a href=\\\"http://smiles.33b.ru/smile.71500.html\\\" target=\\\"_blank\\\"><img src=\\\"http://s6.rimg.info/41e52b60332d13b5d11c126e6a5e4d92.gif\\\" border=\\\"0\\\" /></a><br /><br />\r\n<br /><br />\r\nI had my very first exam today. I sat for 8,5h and wrote, wrote, wrote. I ended up writing 25 pages (that\\\'s just for two assignements). So, my VERY LAST exam is this Wednesday. After that - SUMMER time! *wohoooooo<br /><br />\r\n<br /><br />\r\n<br /><br />\r\nI have been feeling a bit guilty for hanging out at the gym a way too much the past month, so is the week before my exams I decided (good girl that I am *wink wink*) to take a break from everything, except reading. And so I did. You won\\\'t believe it - but I have built such a strong body, that I keps going down dress sizes, even when I was not excersizing! ALL of my jeans fit now!!!! And they are size 36 / 34 (European).<br /><br />\r\n<br /><br />\r\n<a href=\\\"http://smiles.33b.ru/smile.67552.html\\\" target=\\\"_blank\\\"><img src=\\\"http://s5.rimg.info/9f1e0be38f727b38045f5ec1b5b92e96.gif\\\" border=\\\"0\\\" /></a><br /><br />\r\n<br /><br />\r\nI won\\\'t stop here, because I still have A LOT TO IMPROVE, but I am starting to feel better and better! I have come across a very precious little book about CALORIES, it was an eye-opener!<br /><br />\r\nI also got a workout buddy, and we are pushing each other to the limit!<br /><br />\r\n<br /><br />\r\nHAVE A NICE DAY EVERYONE! I\\\'m off to bed (timezone in Norway ;)<br /><br />\r\n<br /><br />\r\nDON*T GIVE UP, and you will GET THERE!!!<br /><br />\r\nxoxo PinkPositive<br /><br />\r\n<br /><br />\r\n<a href=\\\"http://smiles.33b.ru/smile.75189.html\\\" target=\\\"_blank\\\"><img src=\\\"http://s6.rimg.info/f0baba1a9eaaac7b3531a19b90b624fd.gif\\\" border=\\\"0\\\" /></a><br /><br />\r\n', '*PiNkPo$iTiFF*', '0', '0000-00-00 00:00:00', '1178573074', '0', '0', '', '0', ',2,', '', '1230', '0000-00-00 00:00:00', '1', '0', ''),
('2190', '677552', 'A never ending binge ...', '', '', '', 'For some reason this weekend felt like one huge binge. I don\\\'t know if thats exactly what I should call it because I would come on the site put the calories in know I am overdoing it and still go get more junk! I don\\\'t even know why.<br />\r\n<br />\r\nIt started Friday on top of my regular food. I had two ice cream sandwhiches and three servings of chips. By 4 p.m. I had eaten more than enough calories for the day and knew I was going out to dinner. For dinner we went to the Melthing pot where I had cheese fondue and chocolate fondue and 1/2 of a salad and wine golore and 1/2 of those \\\"specility\\\" drinks. This I do not feel too guilty about. Since Thursdays dinner ended up floating around underground Las Vegas, my average net calories (calories in less calories out) for the week was about 900. However, this is not where it stops....<br />\r\n<br />\r\nSaturday comes around and I still have the junk food munchies! I ended up eating 5 servings of chips, 1 ice cream sandwhich, 1/2 a frozen pizza (with turkey peporoni) and 2 chicken sausages! <br />\r\n<br />\r\nThese two days sent my average net calories up to almost 1600! From 900! IN TWO DAYS!!!<br />\r\n<br />\r\nThe I kept my calories under control yesterday for the most part but it was still way too much junk consumption! Popcorn (the whole regular sized bag) and ice cream sandwhich, a corn dog and two granola bars! <br />\r\n<br />\r\nI didn\\\'t do it mindlessly I just didn\\\'t want to stop! I don\\\'t know why I just wanted junk!! Maybe finials stress (lets hope I can only blame that for one more day)<br />\r\n<br />\r\nThe good news is during the week I did my body good I think it might have found a spot it likes since Tuesday thru todays morning weigh ins have all been between 151 and 153. This comming week I hope to mostly just maintain, I have graduation celebration (okay it is just a walking celebration since I have classes over the summer, but STILL!) and finials stress. I need to stop lolly gaging around and go study now! 3 finials tomarrow =/  . Best of luck to all those other poor stressed out college students!', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1178573628', '0', '0', '', '0', ',2,', '', '1911', '0000-00-00 00:00:00', '1', '0', ''),
('2191', '1014113', 'Sushi for Dinner!', '', '', '', '<strong>Choose Sushi for Your Next Dining Out Adventure?!</strong><br />\r\n<br />\r\n<a href=http://health.yahoo.com/experts/weightkoch/13736/sushi-a-surprising-health-food>http://health.yahoo.com/experts/weightkoch/13736/sushi-a-surprising-health-food</a><br />\r\n<br />\r\nSushi can be healthy - however, portions still count and can add up fast with the variety people usually enjoy with sushi.  <br />\r\n<br />\r\n--Tuna and Salmon are great sources of heart-healthy Omega-3 Fatty Acids, so they are a great choice. <br />\r\n<br />\r\n--Some rolls are better than others (health wise!). Healthy sushi rolls include those that contain raw fish and/or veggies and are wrapped in rice and/or seaweed. <br />\r\n<br />\r\n--Higher fat/calorie choices include those with creamy sauces or mayo. It\\\'s best to skip these, if you\\\'re not sure ask! <br />\r\n<br />\r\n--Also beware of Tempura, agemono and katsu as they are fancy names for fried. And, Keep in mind that miso, soy sauce and teriyaki sauce are high in sodium. <br />\r\n<br />\r\n--One of the best things you can do is practice portion control, sushi rolls can add up! 1 sushi roll with fish and veggies has about 220 calories. <br />\r\n<br />\r\n<strong>You may want to portion your plate this way:</strong> <br />\r\n<br />\r\n--Start of with edamame (boiled green soybeans) or a tofu salad to add fiber and help fill you up. <br />\r\n--1 piece of Sashimi (raw tuna or salmon) <br />\r\n--6 pieces of sushi (try splitting with a friend so you can try different varieties or not over-indulge on higher calorie rolls) <br />\r\n--Go easy on the white rice, maybe keep it to 1/4 of your plate or a couple spoonfuls! <br />\r\n<br />\r\nHere are some other stats for you: <br />\r\n<br />\r\n4 oz piece of Sashimi (raw fish): about 100-170 calories <br />\r\n1 oz piece fish wrapped sushi with salmon: 35 calories <br />\r\nCalifornia roll (6 pieces): about 150 calories, 2.5 g fat <br />\r\nDragon roll (6 pieces): about 320 calories, 17 grams of fat <br />\r\n <br />\r\nHow do you like your sushi?<br />\r\n<br />\r\n~RDShauna<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1178592490', '1178592490', '0', '', '0', ',2,', '', '7729', '0000-00-00 00:00:00', '1', '0', ''),
('2192', '708758', 'first blog', '', '', '', 'i feel like ive always hated how my body looked no matter what. gaining 30 lbs has really changed my view of myself and my body. i really dont look the same at all, so now im upset with myself for being so paranoid, b/c looking back on pictures i looked so good and had so much energy all the time. <br />\r\n<br />\r\ni have a gym membership at l.a fitness now,and ive been pretty good about going mon-thurs after work and working out for an hour, it sucks they close so early on fri sat sun, so i would like to start getting up earlier to go so i can go 7 days a week. i havnt been in a few days though b/c im alone right now and its been stormy outside. <br />\r\nwhen i used to go to the gym i would spend all my time on the treadmill running as fast as i could, and its really taken a toll on my joints, so ive been avoiding the treadmill and spending an hour on the elyptical machiene. <br />\r\non days i cant go to the gym i try to just walk on the treadmill in the house for an hour.<br />\r\n<br />\r\ni think my eating habits have improved amazingly in the past three weeks. i have officially been off of coffee for 2 full weeks now!!! i dont need it i have enough energy withing myself to get through the day.<br />\r\nim also off of all beverages except for water, i have strictly only been drinking water for about 3 weeks now, i do occasionally drink those flavored waters, but i stay away from the ones containing \\\"high fructose corn syrup\\\", i want to just be on water only, theni will no for sure that its my food that is my calorie intake. <br />\r\n<br />\r\ni currently weigh 170 lbs and im 5\\\'3 my goal weight is 130 which i weighed a year ago comforably for over 10 years', 'stephanies blog', '0', '0000-00-00 00:00:00', '1178603891', '0', '0', '', '0', ',2,', '', '1335', '0000-00-00 00:00:00', '1', '0', ''),
('2193', '708768', 'The Beginning', '', '', '', 'Well spring has arrived in Tokyo and I am fat - a lot fatter than last year. It is really depressing how much weight I have gained in the last 10 years of being married and having three kids. The thing about my marriage is that my husband is getting into better and better shape and I am the complete opposite. The other day I looked at him and was really impressed how buff he was. I really want to look that way as well. So it begins for real. I am now 160 lbs with no muscle and want to get down to 140 lbs with muscle. I ran this morning for 30 minutes and road my bike to work which takes 20 minutes. Would love to lose 5 lbs by the end of May. Goal is to lose all 20 lbs before July 28th - 12 weeks - 1.66 lbs per week. Wish me luck!', 'Tokyo Mama', '0', '0000-00-00 00:00:00', '1178607935', '0', '0', '', '0', ',2,', '', '1120', '0000-00-00 00:00:00', '1', '0', ''),
('2194', '707861', 'Aaargh', '', '', '', 'Two days on diet and I find I have put ON a pound.  This is crazy.  I even walked lots yesterday!!! Madness..<br />\r\nI feel like I just dont know what is going on with my body?', 'Anuba\\\'s Little Place of Thoughts', '0', '0000-00-00 00:00:00', '1178618838', '0', '0', '', '0', ',2,', '', '1817', '0000-00-00 00:00:00', '1', '0', ''),
('2195', '629104', 'Need Motivation!', '', '', '', 'Last night was tuff. I got home from work and just felt tired. My husband was coming home from work early (he usually doesn\\\'t get home till 6 because he has work, school, and then work so it is around 12 hour days for him) so I decided to make a good Shrimp Stir-fry so I was happy anout that. He came home and we ate and just hung out. So I didn\\\'t get my working out done. I was so bloated yesterday that I didn\\\'t feel like doing much or even moving much for that matter. So I\\\'m not sure what my problem is. I think I just need to have motivation. Someone motivate me! My husband does but being he doesn\\\'t have to do much it isn\\\'t very motivating for me. <br />\r\n<br />\r\nI need a work out buddy or something. I have buddies here to help me so I think that will be better :) I just need to get out of the rut of being so BLA. I am going to try and eat more and eat my veggies and fruit to. I brought lots to work :) I hope everyone has a great day :)<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1178627020', '0', '0', '', '0', ',2,', '', '1341', '0000-00-00 00:00:00', '1', '0', ''),
('2196', '411181', 'A Better Day', '', '', '', 'I want to thank everyone for their support. I did make my diet calendar last night and am going to try to stick with what I plan. But the big thing is that when I woke up this morning instead of rolling back over and sleeping for another half hour, I said to myself \\\"Get up, you are going for a walk.\\\" I got up and I did it. Thank you all!!!!<br />\r\n<br />\r\nHugs all around!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1178629043', '0', '0', '', '0', ',2,', '', '1528', '0000-00-00 00:00:00', '1', '0', ''),
('2197', '686298', 'Whoa!', '', '', '', 'I got up this morning and weighed myself and i was like \\\"Whoa!\\\" I lost a pound! Finally! After like 3 weeks of maintaining I finally lost one more. Now I\\\'m at an even 10, and 5 more pounds and I can get a haircut! Yay!<br />\r\n<br />\r\nI also want to put this in here too, I forgot to put in my starting measurements so I\\\'m going to put them in now. This is what I started out at (starting out meaning 2 weeks after i actually started lol):<br />\r\n<br />\r\nWaist - 38 (Apr 17)<br />\r\nHips - 48 (Apr 17)<br />\r\nNeck - 14 (Apr 17)<br />\r\nThigh - 29.5 (Apr 19)<br />\r\nBust - 41.75 (Apr 23)<br />\r\n<br />\r\nSo now I\\\'m at:<br />\r\n<br />\r\nWaist - 35.75 <br />\r\nHips - 44.75<br />\r\nNeck - 13.5<br />\r\nThigh - 30.25<br />\r\nBust - 41<br />\r\n<br />\r\nAnd so I have collectively lost 2.25in off my waist, 3.25 off my hips, .5 off my neck (I don\\\'t really have a fat neck anyways lol), gained .75 on my thigh (boo, its all muscle anyways), and lost .75 off my bust, which equals a loss of 6 inches so far!!! Yay for me. So even though I wasn\\\'t losing weight I was losing inches!', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1178631592', '0', '0', '', '0', ',2,', '', '1608', '0000-00-00 00:00:00', '1', '0', ''),
('2198', '718124', '\\\"Consumer Reports\\\" Rates Weight Loss Plans', '', '', '', 'With the countless numbers of diet books stacked on the shelves, a recent study rated eight popular plans.<br />\r\n<br />\r\nConsumer Reports published researched weight-loss books based on nutritional analysis and critiques of a panel of diet experts. Studies found that most provided good nutrition guidance, but the panel noticed major differences in the quality of information provided to readers. <br />\r\n<br />\r\nThe top-rated diets in the study were Barbara Rollâ€™s â€œVolumetrics Eating Plan,â€� followed by Weight Watchers and Jenny Craig.<br />\r\n<br />\r\nThe basic formula in any diet is consuming less calories and burn more. While this is a difficult task, the Consumer Reports National Research Center assures that losing weight is not impossible A nationwide survey they published in June 2002 found that 25 percent of respondents who had ever tried to lose weight did shed at least 10 percent of their starting weight and kept it off for a year or more.<br />\r\n<br />\r\nStudies have found that while strict diets provided in weight-loss books help readers lose weight, most people did not remain strict to the diet for very long and eventually gained back what they had lost.<br />\r\n<br />\r\nThe panel agreed that the real progress in weight loss is based on identifying eating patterns and behavioral tricks that help diets cut calories without feeling deprived. They have formulated eight steps created from the popular diets:<br />\r\n<br />\r\n1) Donâ€™t Skip Breakfast: Seventy-eight percent of the successful losers at the National Weight Control Registry say they eat breakfast. Every book made this recommendation.<br />\r\n<br />\r\n2) Limit Fats: Most of the popular diet books analyzed warn against eating â€œbadâ€� fat and recommend choosing good fats like olive oil, nuts, and avocados in small portions with moderation. <br />\r\n<br />\r\n3) Eat Healthfully but Sparingly: The panel found that all books recommended eating more fruits and vegetables in proportion to smaller servings of lean meats, healthy fats, and whole grains. The researchers agreed that no book was willing to tell people to eat less, explaining, â€œThe bottom line is that no matter how â€˜healthyâ€™ your diet is, you still have to restrict quantities to lose weight.â€�<br />\r\n<br />\r\n4) Exercise: Consumer Reports gave high marks to books that emphasized incorporating 60-90 daily minutes of physical activity into readersâ€™ lifestyles.<br />\r\n<br />\r\n5) Consider Cuting Back on Refined Carbs: The books with the best grades limited white breads, cookies, chips, and soft drinks. The panel agreed that eliminating complex carbohydrates or sticking to a very low carb diet is not a healthy choice for everyone.<br />\r\n<br />\r\n6) Fill Up on Low-Density Foods: Whether they say so explicitly or not, many of the books evaluated recommend strategies to reduce the energy density of food. The best plans followed the approach that high volumes of low-calorie healthy foods combined with small portions of high-density choices.<br />\r\n<br />\r\n7) Weigh Yourself: Many of the books reviewed discouraged the practice of daily, or even weekly, weigh-ins, at least in the initial stages of a weight-loss diet. But 75 percent of National Weight Control Registry members weigh themselves at least weekly, so Consumer Reports recommend stepping on the scale.<br />\r\n<br />\r\n8) Bore Yourself Thin: With research proving that variety stimulates the appetite, Consumer Reports believed that the more monotonous a diet, the more likely it will lead to weight loss.<br />\r\n<br />\r\nThe panel emphasized the fact that while all of these factors will help a person lose weight, in order to keep it off a person must pick and choose what will work for them. Consumer Reports mainly critiqued that popular diet programs were often too specific and strict for individuals.<br />\r\n<br />\r\n--Diet.com News<br />\r\n<br />\r\n>> <a href=http://www.consumerreports.org/cro/health-fitness/diets-6-07/overview/0607_diets_ov.htm>Consumer Reports Article<br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1319083200', '1319083200', '0', '', '0', ',2,', '', '3880', '0000-00-00 00:00:00', '1', '0', ''),
('2199', '668429', 'Be Careful What You Wish For', '', '', '', 'When you lose weight, people notice. The people who love you want to let you know that theyâ€™re proud of you but not everyone has a way with words. Thatâ€™s when the unintentional backhanded compliments come in. Nothing says â€œyouâ€™ve lost weight, Rachâ€� more than having my guy friend pat me on the back and sincerely declare, â€œWow, I saw you from a distance and mistook you for a hot girl!â€� or hearing the little kids I used to baby-sit for ask where my big butt went. <br />\r\n<br />\r\nFamily is the best at completely insulting with the best of intentions. As I learned last week when my grandma came up from Florida. While comments such as, â€œYouâ€™re like the beautiful swan in the story now!â€� were abundant, they were to be expected. People mean well, I swear. <br />\r\n<br />\r\nAlong with the compliments my grandma shared many wise proverbs that only a Bubby could get away with using. I decided to<strong> ignore the accidental insults</strong> and chose to listen to her clichÃ©s. After a week, I kept my self-esteem and realized how well these little sayings rang true in my diet. <br />\r\n<br />\r\n<strong>â€œIf it ainâ€™t broken, donâ€™t fix itâ€�</strong>- That same breakfast you have any morning working for you? Keep enjoying it. <strong>The more variety you have in your diet, the more likely you are to over-eat.</strong> If having the same healthy foods every day is working for your weight loss, no need to worry about changing it. You can switch things up if you hit a plateau. Until then, if youâ€™re seeing results by your turkey bagel sandwich, peach & cauliflower florets every day at noon, eat on!<br />\r\n<br />\r\n<strong>â€œDonâ€™t put all your eggs in one basketâ€�</strong>- Donâ€™t save all of your calories to splurge on one big meal or be â€œgoodâ€� all week as an excuse to eat all of the cookies in your roommateâ€™s care package while sheâ€™s asleep (Sorry, Lisa!). Your body doesnâ€™t function the way youâ€™d wish. It doesnâ€™t recognize that youâ€™ve been working really hard or that you donâ€™t want your chicken parmesan to be stored as excess fat. Youâ€™re better off <strong>splurging in moderation</strong> and rationing your meals.<br />\r\n<br />\r\n<strong>â€œDonâ€™t make a mountain out of a molehillâ€�</strong>- So you messed up and didnâ€™t have breakfast or you consumed a dayâ€™s worth of calories before noon. That doesnâ€™t mean that you should quit trying to lose weight for the day/week/month/year. Itâ€™s <strong>okay to slip up</strong>, just keep yourself motivated to <strong>avoid giving up</strong>. Think of it this way: if you get your car into a fender bender, would you decide to solve the problem by crashing it into a brick wall? <br />\r\n<br />\r\n<strong>â€œFleas are not lobstersâ€�</strong>- I have absolutely no idea what sheâ€™s talking about when she uses this line.  <br />\r\n<br />\r\n<strong>â€œThe more things change, the more they stay the sameâ€�</strong>- When you start a new diet, youâ€™re usually super motivated. While that motivation is great, <strong>be careful not to set impossible goals</strong> like â€œIâ€™ll lose 30 lbs by next monthâ€� and plan out a strict 500 calorie a day diet. The more drastically you try to lose weight, the more likely youâ€™re going to fail and end back up at the exact same place where you started. Concentrate on <strong>making small changes to your lifestyle that youâ€™ll be able to stick to</strong>, leading me to her final proverb:<br />\r\n<br />\r\n<strong>â€œSlow and steady wins the raceâ€�</strong>- I always liked <i>The Tortise and the Hare</i> more than <i>The Ugly Ducking</i>. Be the turtle, take your time on your weight loss journey.<strong> If you stick with it by eating a healthy, satisfying amount of food and integrating physical activity that you actually enjoy, youâ€™ll be successful</strong>. Truth be told, losing weight could take longer than youâ€™d hope, but it is entirely possible and can last a lifetime.<br />\r\n<br />\r\nI say you enjoy the insults for now. Having people notice that youâ€™ve worked hard and look great is wonderful. When you go back to college next semester, youâ€™ll just blend in with all of the other beautiful girls. C\\\'est la Vie.<br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1178639048', '0', '0', '', '0', ',2,', '', '2212', '0000-00-00 00:00:00', '1', '0', ''),
('2200', '686298', 'Bethenny\\\'s Calorie Bank', '', '', '', 'I\\\'ve been reading some of Bethenny\\\'s blogs, and I just wanted to put down a though I had in the middle of the night. <br /><br />\r\n<br />\r\nBethenny says that you should think of your calories as a bank account, would you want to spend your calories on that? I think that if I was to use that idea, I would not eat during the day, and save my calories for supper. I would maybe eat some veggies or something light to keep me going through the day, but for supper I would let loose. I would have Mcdonalds and Wendy\\\'s and pizza. <br /><br />\r\n<br />\r\nA bank account to me means saving and spending your money on something you really want. Well I really want a BigMac, should I spend all my calories on that? Probably not. <br /><br />\r\n<br />\r\nI don\\\'t know if that made sense to anyone else. The bank accoutn analogy probably really works for some people. but its not for me.', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1178639113', '0', '0', '', '0', ',2,', '', '2121', '0000-00-00 00:00:00', '1', '0', ''),
('2201', '6354', 'Workout Time Savers', '', '', 'save time, quick workouts, shorter workout', 'You can spend less time in the gym and get the same results, say some fitness experts. A few of the time savers discussed in this article include:<br />\r\n<br />\r\n-- Doing just 1 set of strength moves instead of 2 or 3 (which is the recently revised guideline from the American College of Sports Medicine).<br />\r\n<br />\r\n-- Doing bursts of high intensity intervals for 30-60 seconds which will allow you to decrease your workout time but burn the same number of calories.<br />\r\n<br />\r\n-- Using the incline on the treadmill as a way to shorten your session but burn the same number of calories. <br />\r\n<br />\r\n-- Don\\\'t rest as you alternate between your upper and lower body strength exercises, making your usual routine shorter and more efficient. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<strong><a href=\\\"http://cnn.health.printthis.clickability.com/pt/cpt?action=cpt&title=Re-work+your+workouts+and+spend+less+time+in+the+gym+-+CNN.com&expire=&urlID=21970312&fb=Y&url=http%3A%2F%2Fwww.cnn.com%2F2007%2FHEALTH%2Fdiet.fitness%2F04%2F16%2Fhealthmag.fasttrack%2Findex.html&partnerID=2012\\\" target=\\\"_blank\\\">Re-Work Your Workouts and Spend Less Time in the Gym</a></strong><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nWorkout time savers are always welcome (especially the new strength training guidelines that you only need to do one set of 8-12 reps) but I do worry that some of these other tips may put you more at risk of injury. <br />\r\n<br />\r\nFor example, if you don\\\'t have good knees or if you tend to get low back pain, using the treadmill incline may not be a good idea. If you have feet problems, faster intervals during your aerobic workout may not work that well for you. And if you avoid resting in between your strength exercises, fatigue could affect your form, which could also heighten your risk. <br />\r\n<br />\r\nWhen you\\\'re short on time, rather than fast pacing through your regular workout, I encourage you to adapt your workout to whatever time you <i>do</i> have. My philosophy is that doing something is always better than doing nothing. For example:<br />\r\n<br />\r\n-- If you can\\\'t get to the gym, walk briskly outside.<br />\r\n<br />\r\n-- If you can\\\'t make your yoga class, do some stretches at home using a great book called <i>Stretching </i>by Bob Anderson. <br />\r\n<br />\r\n-- If you don\\\'t have time for your full weight machine circuit, do some simple resistance exercises at home using free weights and bands. ', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1350995400', '1350995400', '0', '', '0', ',2,', '', '2793', '0000-00-00 00:00:00', '1', '1', ''),
('2202', '684572', ' Starting Over...', '', '', '', 'I called this blog Starting Over because I have failed to blog in about two weeks now.  Soooooo much has happened these last couple of weeks and I haven\\\'t had a lot of time to write or exercise :( I weighed in this morning at 158.6 which has been consistent for the past few days and that makes me HAPPY.  That makes total weight loss of about 5 1/2 lbs which is pretty good.  Don\\\'t get me wrong-I\\\'m happy with that, but I just keep thinking that if I would add some consistent gym time I could step that up. I have been VERY active but its hard to measure how many calories I am burning.   <br />\r\n<br />\r\nWent shopping this weekend and went down a pant size-they were a bit tight but hey-they were wearable.  <br />\r\n<br />\r\nToday has been a \\\"snacky day\\\".  Its rainy here and I am slow at work.  To make it worse we are making Mexican for dinner and I usually over do it....I\\\'ll just do my best.', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1178647733', '0', '0', '', '0', ',2,', '', '1326', '0000-00-00 00:00:00', '1', '0', ''),
('2203', '625557', 'Day 30 of the Challenge', '', '', '', 'I\\\'m having some really bad stress and anxiety over my exams.  I guess I\\\'ve been pretty lucky in the past that I never really stressed out before exams at university before and never really had problems that impaired my studying.  I think that part of it may be because I\\\'ve missed a lot of classes due to my breathing problems and recovering from surgery, but I\\\'ve had several surgeries while at university in the past and have missed a lot of classes due to kidney problems and surgeries over the years and still never had the stress and anxiety like I\\\'m having now.  I know healthy eating and exercise is supposed to help this but I have to be honest and say that at this point I\\\'m not focusing on that too much...I think I need all of my focus to be on this stupid studying for these exams. <br />\r\n<br />\r\nI think my issue may be that these are supposed to be my absolute final finals and that they will determine whether I\\\'m awarded my MA or not.  I\\\'ve never failed an exam or class at university level before so I know I shouldn\\\'t be afraid that I\\\'ll do it now but I really feel overwhelmed and like I don\\\'t know the material as well.  And yes, the exams I\\\'ve been taking since starting here are more difficult than when I was at university the first time around, but still, I just haven\\\'t reacted this badly with my exams here the past few years.  And worse, I\\\'m experiencing something I\\\'ve never experiencing before: when I look at the notes or even see a word pertaining to my classes, my chest tightens, I get light headed and  my breathing goes fast.  It\\\'s preventing me from studying at all which is an issue I\\\'ve NEVER dealt with before.<br />\r\n<br />\r\nIn the past, when I was at university in the US, I was able to get one of my exams pushed back a couple of weeks due to illness; however, that is not an option here.  If I want, I can apply to do a \\\"resit\\\" but that is done in August which would push my graduation to December and the highest grade that one can acheive from a \\\"resit\\\" is a D- so that is not an option for me. <br />\r\n<br />\r\nI don\\\'t know why I\\\'m having this panic and anxiety and my OCD, which was all but gone, has been \\\"flaring up\\\" recently...something it has never done and isn\\\'t even supposed to do!  It\\\'s too late at this point to talk to a doctor or counsellor at the uni about it (heck, it takes months to see someone at counselling there) and, in any case, I hate using any illness, mental or physical, as an excuse when it comes to anything, especially my coursework. <br />\r\n<br />\r\nWell, I guess the reason to post this was just to vent...I suppose now I shall try yet again to overcome my fear of my coursework and try to study for an hour then take a break...I just don\\\'t want to panic! ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1178650317', '0', '0', '', '0', ',2,', '', '727', '0000-00-00 00:00:00', '1', '0', ''),
('2204', '289398', 'OK, I\\\'m going to do it', '', '', '', 'I did it. I signed up for the MS 50 mile Challenge Walk.<br />\r\nIt was $75 to sign up, so I guess that means I\\\'m committed to it now.<br />\r\nI feel like I have accountability now. Its not just something I was toying with, I\\\'m actually going to do this.<br />\r\nI talked to the person organizing it for a while by phone. I asked some questions, and he is going to find me a team to walk with so I won\\\'t feel like I am doing this alone.<br />\r\nI walked 4 miles again today, and I found a training schedule online. It has smaller walks during the week, 4-5 miles every other day, then two longer walks on Saturday and Sunday.<br />\r\nSo this weekend my walk should be two 8 mile walks on Saturday and Sunday. I think I may have to break it down a little smaller and walk 4 in the am and 4 in the afternoon.<br />\r\nI wonder if thats ok.<br />\r\nOn the weight loss side. I am a scale hog, and this afternoon I am 1.5 lbs heavier than this morning, I need to stay off the scale, what am I thinking???', 'Fresh Start', '0', '0000-00-00 00:00:00', '1178651510', '0', '0', '', '0', ',2,', '', '1344', '0000-00-00 00:00:00', '1', '0', ''),
('2205', '629104', 'To Work Out Or Not To Work Out', '', '', '', 'Questions, If you are about to get your monthly \\\"p\\\" (period, I just use the \\\"p\\\" for my husband) :) is it a good idea to work out that day or start back up that day? I am having HORRIBLE cramps right now so I\\\'m not sure. I want to and if I do I am nervous about pushing it. Should I just go for a brisk walk? Let me know your thoughts :) thank you!<br />\r\n<br />\r\nMiChElLe', 'Michelle', '0', '0000-00-00 00:00:00', '1178652831', '0', '0', '', '0', ',2,', '', '1069', '0000-00-00 00:00:00', '1', '0', ''),
('2209', '625557', 'Pill-Pushers', '', '', '', 'I\\\'m taking a study break to try to relax and re-group and decided to come on here to read some blogs while doing so.  What is with all of the pill-pushers that have been on diet.com recently?  I know I could just ignore them but I hate the idea of ignoring any member on this website and so I read all new posts and most blogs now and it\\\'s frustrating to see all of these people touting magic beans.  <br />\r\n<br />\r\nI love that this website supports healthy lifestyle changes rather than quick fixes or unhealthy and/or unrealistic ways of losing weight.  I guess there\\\'s not really any way of screening to prevent these people from invading the space and spamming, but I wish they would just go away and stop wasting our time and theirs!  (Actually I don\\\'t care if they waste THEIR time, but our time is valuable!) ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1178658188', '0', '0', '', '0', ',2,', '', '1373', '0000-00-00 00:00:00', '1', '0', ''),
('2210', '705071', 'First time i\\\'ve bloged!', '', '', '', 'Gasp! Rubber legs.... heart racing!!!!  just got done with my bike ride today.  i decided to see what i could do. (WHAT WAS I THINKING!!!!)lol i usually ride about 3-4 miles a day. but oh no that wasn\\\'t good enough for me today! my stupid self decided to double it!!!! for a normal person that\\\'s not so bad... but here i am a little over 200 and to top it off i add another 30lbs on the back of my bike in the form of a talkative 3yr old. lol not sure what i\\\'ll do tomorrow. go back to the 3-4mi? or push it again.  i\\\'ve got some friends that keep pushing me to go with them on their crazy bike rides.. 10mi on dirt trails going up and down hill.  i wanna go. but i keep tellin em give me a month of riding everyday and i should be able to handle it then. i\\\'m afraid if i go with them now i\\\'d just end up killing myself. well thats about it today! :)', 'Angel\\\'s weird thoughts', '0', '0000-00-00 00:00:00', '1178659995', '0', '0', '', '0', ',2,', '', '1163', '0000-00-00 00:00:00', '1', '0', ''),
('2212', '255136', 'Featured Challenger-Spring Cleaning Again', '', '', '', 'OK, the snow is FINALLY gone up north (at least where I am), and it is once again time for \\\"CLEAN UP DAYS\\\". These are the days when each town picks a day and you get to put out ANYTHING (except tires, paint cans and freezers unless the freeon(sp?) is removed) for free. I mentioned this on the boards once but since it IS that time of year again I figured I\\\'d bring it up for some of our newbies who may not have seen it.<br /><br />\r\n<br /><br />\r\nThere is really good news here:<br /><br />\r\n<br /><br />\r\n1-I get extra exercise cleaning out my closets and my basement and throwing out all that excess junk!<br /><br />\r\n<br /><br />\r\nand<br /><br />\r\n<br /><br />\r\n2-I get to go junk collecting! (Then I get to throw more stuff out next year LOL j/k)<br /><br />\r\n<br /><br />\r\nAnyway, don\\\'t wrinkle your noses at this just yet. Take this in. Usually the new year begins with empty resolutions of getting rid of those last few pounds and flocks of people buy equipment that maybe gets used for a month or at the most two. Then they turn into coat racks and dust bunny collectors and \\\"crap I stubbed my toe on that stupid piece of ...again hun\\\" that sits in some corner until \\\"CLEAN UP DAYS\\\". <br /><br />\r\n<br /><br />\r\nThat is when people like us (the real \\\"losers\\\") get great deals. We can find \\\"almost brand new pieces of exercise equipment, treadmills, exercise bikes, weight benches...(and all the \\\"as seen on tv\\\" stuff you can imagine! I even found one of those ab crunch things w/ 3 videos (2 still wrapped) that looks like a chair and you bend and twist and stuff. (My husband wouldn\\\'t let me bring it home LOL, I already have a bunch of equipment and have no room) <br /><br />\r\n<br /><br />\r\nIf you have anything similar to this in your area it is worth looking into. Just make sure the equipment is safe before using. Also, don\\\'t overlook garage sales and things like that. Slightly used equipment can be a great investment<br />\r\n ;-}<br /><br />\r\n', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1178662221', '0', '0', '', '0', ',2,', '', '1402', '0000-00-00 00:00:00', '1', '0', ''),
('2213', '691254', 'Nu, Nu, Nu.... Another One Bites the Dust...', '', '', '', 'I think this will be my theme song for my weight loss journey.<br />\r\n<br />\r\n\\\"And another one gone, and another one gone, another one bites the dust!\\\"<br />\r\n<br />\r\nYeah!  I am so excited!  Another pound is gone!!  It feels like I have been waiting for this pound to come off for so long- but it feels so good now!  I am ecstatic!! =o) <br />\r\n<br />\r\nIt has officially been 17 days since I started my new healthy lifestyle.  There have been some unhealthy trip ups- like Sunday when I indulged in some delectible chocolate cake- so yummy! But I actually felt ok eating it- since I only ate one small piece and was satisfied with that. <br />\r\n<br />\r\nI have been struggling a bit- getting myself to the gym.  I did go today though -300 cal on the elliptical / 3.5 miles plus strength training.  I felt so refreshed afterwards!  Those times when I just don\\\'t feel like dragging myself to the gym, I need to remind myself how good I feel afterwards!<br />\r\n<br />\r\nHope you all have a great week!!!', 'Steph\\\'s Weight Loss Blog', '0', '0000-00-00 00:00:00', '1178669293', '0', '0', '', '0', ',2,', '', '1127', '0000-00-00 00:00:00', '1', '0', ''),
('2214', '677552', 'THAT\\\'S IT!', '', '', '', 'Okay I have one finial left and no more excuses! I didn\\\'t stop yesterday or today with the eating! I should I could but I didn\\\'t. I am not beating myself up over it (at least not mentally... but boy does my body hate me). <br />\r\n<br />\r\nMy hardest finial is done. Did I make mistakes... sure... but I should have done well enough to pass the class, and what\\\'s done is done. Just like my over eating. I WILL eat good the rest of the day! There are yummy grapes waiting for me when I get home! I WILL go to they gym tomarrow! And I WILL like it! I also WILL  go grocery shopping because I am out of fruits and veggies! And I WILL stop this overeating craze that has overcome me! I WILL stay healthy! I WILL NOT return to my dorito eating fast food grabing overindulging self again! I AM NOT deprived! I WILL NOT let myself be deprived (with anything)! I WILL have control!<br />\r\n<br />\r\nOkay I thinks thats all I have to say. I needed to write myself a pep talk after Friday, Saturday, Sunday, Monday and Today! I was just not stopping and really don\\\'t know why I never deprive myself and was doing it knowing I am overdoing it! But my tummy is telling me it needs less garbage and more fruits and veggies!', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1178673784', '0', '0', '', '0', ',2,', '', '1540', '0000-00-00 00:00:00', '1', '0', ''),
('2215', '687276', 'today- i almost lost thousands of dollars....', '', '', '', 'i left my car keys, room keys, and RA office keys hanging in the keyhole of my CAR today- left them on campus, and went to take a 2.5 hour final.  my roommate from last year who has already GRADUATED decided to drop in and see me when I didn\\\'t answer my cell phone.  She noticed my car sitting outside my residence hall and saw my keys hanging from the door. THANK GOD.  Seriously, thousands of dollars worth of key changes would have had to happen on my campus if those had been lost. I would have probably lost my job- but it\\\'s over in 10 days anyway (yay).  I got back from my final and she was waiting on me, had been for two hours.  Those are the kind of moments that make you REALLY know what an awesome friend you\\\'ve made in just one year of knowing each other.  Bless her heart.  Well, her little find lead us to an hour\\\'s drive to the nearest big city and a meal at O\\\'Charley\\\'s.  I was not a healthy eater. But, I do believe I\\\'m getting better all of the time.  Slip-ups happen and I wanted to eat what I ate today, I chose that for myself and I am okay with it.  I have came to the understanding that once in a while, I can eat too much and it is okay- the earth keeps on spinning.  Of course, I want to be healthy and I want to want the veggies and fruit and wholesome good food, but I realize I am new at this and still doing baby steps.  Yes, I ate the bad foods today- but I did order a water!  That\\\'s something anyway.  <br />\r\n<br />\r\nAnd about that horrible weekend, all I can say is- it is over.  It did not go well.  Being on duty was not fun, having to deal with underage drinking was not fun, being stuck in my room all day was NOT FUN.  But, that is the past and I\\\'m just going to push on forward.<br />\r\n<br />\r\nThat\\\'s all I have for now... it\\\'s finals week so I am going to have to try extra hard to eat healthy and get enough sleep and find exercise time.  I have to worry about my finals and checking out my 46 residents as they finish their finals.  I\\\'m seriously trying not to complain, it\\\'s been a goal of mine lately to stop complaining as much because I slipped into a big complaining phase over the past month or so, but I am seriously tired of dealing with this job.  My passion is teaching little kids, not acting like a mommy to college students who don\\\'t want a mommy when it comes to rules but want a mommy when it comes to cleaning up their little messes and getting them out of trouble.  grr.  ', 'Phil. 4:13- I can do all things through Christ.', '0', '0000-00-00 00:00:00', '1178688444', '0', '0', '', '0', ',2,', '', '1289', '0000-00-00 00:00:00', '1', '0', ''),
('2216', '682157', 'Another Week', '', '', '', 'Last week was a little stressful for me.  I\\\'ve been looking for a job. (I think I found one.)   We are also looking for a new place to live.  We live in an apartment and just got our rental renewal and they want to raise our rent $190.00.  We have a month to tell them we won\\\'t be staying.  I can see a raise in rent but we thought $190.00 was a little extreme.  We have lived here 4 years so I think that we were paying a lot less than some people.  It\\\'s not like it\\\'s a nice place or anything like that but it is large, 1315 square feet.  Oh well enough of that I guess I\\\'m just trying to justify that I only lost 1 lb. last week.  It\\\'s not that I ate a lot but I just think it\\\'s the stress.  Hopefully next week will be a little smoother.  Until then..............', 'Dieting Again!', '0', '0000-00-00 00:00:00', '1178714677', '0', '0', '', '0', ',2,', '', '1681', '0000-00-00 00:00:00', '1', '0', ''),
('2217', '629104', 'Horrible Cramps', '', '', '', 'Well, Last night I didn\\\'t even make it to a walk. I had cramps after work SO bad that it hurt to move. So what did I do instead? Cleaned a bathroom and laid on the couch. My husband was upset because I cleaned a bathroom feeling the way I did but it was dirty and I wanted to do something for at least 15 minutes that made me feel good :) So granted I did not do anything last night I think it was the best thing. Today though I feel tons better so I think it is the first day feeling that if I feel the way I do I don\\\'t think I can do much of anything. Just felt like my stomach was being twisted! SO to make up for yesterday I am going to go for a walk and then atempt to do some cardio. I have to take my 3 dogs to the vet today so that will be fun. 2 big dogs and a little pug. Thank God my husband is coming with me otherwise that could be my work out alone! <br />\r\n<br />\r\nOh yes and I just wanted to say I read tetera blog (good one!) about pill pushers and I just wanted to say I agree with her 100%. I went into there blogs and read them as well and I disagree with them. I posted a comment regarding when I was on Phentermine (a so called weight loss pill) which helped me shed 20 lbs but I think mostly it was in my head. It was perscriped to me by my doctor and I was on it for 6 months. One day I thought I was having a heart attach (And at the time, I was 19 when I was taking it) so I went to a new doctor and they took me off of it ASAP. He said I should not be taking those and who ever perscribed it to me was stupid. SO every once in awhile I can feel pain in my chest. The doctor said I will be ok but because those diet pills make your heart rate go so fast basically if I kept taking it I could have had a heart attack! I stopped RIGHT AWAY. No way was I going to think I could loss weight that way. Just a heads up to people thinking about it, don\\\'t do it. Take it from me and I was young at the time. It isn\\\'t a smart thing to do and it makes you think about what people are putting out there on the market. <br />\r\n<br />\r\nBe safe everyone and pill-pushers stop spamming!<br />\r\n<br />\r\n<br />\r\nAnd that\\\'s all I have to say about that :0) Thanks for listening and have a great healthy day!<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1178715737', '0', '0', '', '0', ',2,', '', '1263', '0000-00-00 00:00:00', '1', '0', ''),
('2218', '557164', 'How Ricki Lake Dropped 125 lbs Without Surgery', '1', '', '', 'Ricki Lake is on the cover of US Weekly this week, and it has nothing to do with baby daddy drama.  The former talk show host is telling everyone how she lost 100 pounds!<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://www.usmagazine.com/files/cover_blog_13.jpg\\\"><img style=\\\"float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://www.usmagazine.com/files/cover_blog_13.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a>I love Wednesdayâ€™s because the cover story for all the weeklies is revealed.  It must have been a slow week if Lake got the cover.  Just a couple weeks ago Valerie Bertinelli (Who???? May I ask) was featured on the cover of People.  She is taking over Kirstie Alleyâ€™s old job as Jenny Craig spokeswoman.  Iâ€™m a little busy today so Iâ€™m just going to cut and paste what the article is going to be about.  Donâ€™t hate me.  And Iâ€™m not encouraging purchasing US Weekly, I just thought you guys would like to know the details since she did not get any surgery! <br />\r\n<br />\r\n<strong>Once weighing 250 pounds, newly transformed former talk show host Ricki Lake has revealed exclusively to Us Weekly the secrets behind her 123-pound, size-4 shape.<br />\r\nLake, 38, who just debuted The Business of Being Born, her documentary about home birth and midwifery, sits down with Us and explains exactly how she got thin â€“ and finally made peace with her shape after a painful past.<br />\r\nOn crash dieting in 1991:<br />\r\nâ€œâ€¦ I went on this extreme diet. I used to faint because I wasnâ€™t eating and I was always exercising.â€�<br />\r\nOn the most exciting thing about her new weight:<br />\r\nâ€œFor the longest time, when I was very heavy, I couldnâ€™t cross my legs. I couldnâ€™t physically do it. LOVE that I can cross my legs now ... Even my shoe size is changing. My Jimmy Choos are too big now.â€� <br />\r\nOn what she thinks of super-skinny actresses: <br />\r\nâ€œI think I have no wrinkles because I always had fat on my face. Really skinny girls age so fast.â€� <br />\r\nWhat painful secret caused Rickie to gain weight in her childhood? How did she feel posing in a swimsuit for Us? For all these details â€“ and more exclusive pics â€“ on Rickiâ€™s dramatic (and non-surgical) slim-down, pick up the new issue of Us Weekly on newsstands now. <br /><br />\r\n</strong>', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1178683200', '1178683200', '0', '', '0', ',2,107,112,113,', '', '29548', '0000-00-00 00:00:00', '1', '0', ''),
('2220', '662391', 'So So Sick', '', '', '', 'So, last night hubby and I stayed up until about 1am putting together a new desk. UGH Tonight we are moving our living room into the kids playroom so my husband can completely fix up the living room. Double UGH! And I am sick. :(    Allergies....hate em\\\' probably a sinus infection. I don\\\'t have the energy to walk. So, working out is probably not going to happen today. Honestly, it feels like it\\\'s always something! I have to eat something, but really don\\\'t feel a desire to eat since I can\\\'t taste and smell right now. :sigh: So, I dosed myself up on some decongestant....hopefully it will help....and attemp to finish the cleaning I have to do so the furniture can be moved later. All I want to do is go to bed!! :( If anyone has any funny, uplifting stories, please share.......I\\\'m in dire need of a good laugh! Hope everyone is feeling well!!<br />\r\n<br />\r\nMelissa', 'Starting Over', '0', '0000-00-00 00:00:00', '1178723372', '0', '0', '', '0', ',2,', '', '1391', '0000-00-00 00:00:00', '1', '0', ''),
('2221', '700211', 'Bringing Food in the Office', '', '', '', 'People who bring food in the Office are the devil. I\\\'m working on this diet challenge. I want to my body to get into shape to feel better and look better.<br />\r\n<br />\r\nSo, I\\\'m trying to drink water more so I don\\\'t get hungry and implement Core Programs. BUT!!, (in a grr voice) every time I go to the water cooler, there is food on the table. <br />\r\n<br />\r\nEither cake, cookies, bagels, and etc..<br />\r\nToday there is fudge!!! I want to have some of the fudge!! It\\\'s homemade!! GRR!!<br />\r\n<br />\r\nFudge.. <br />\r\nGrrr<br />\r\n<br />\r\nNick', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1178725077', '0', '0', '', '0', ',2,', '', '1948', '0000-00-00 00:00:00', '1', '0', ''),
('2223', '625557', 'Day 31 of the Challenge', '', '', '', 'So yeah, I\\\'m basically just not counting calories or fat or exercising properly at all this week.  I know that\\\'s bad but I\\\'ll go back to it on Monday after I have the stress from my first exam and I know it won\\\'t make me react this badly when I\\\'m studying for my other ones.  This has been a conscious decision so it\\\'s not as though I\\\'m going crazy and having take outs every night or just eating with wild abandon every day; I\\\'m still keeping healthy foods in the flat and unhealthy foods out of it (except for tomorrow evening for my husband\\\'s birthday!)  But generally I\\\'m not even really stress eating, it\\\'s just since I\\\'m reacting so badly to this stress from the exam (again, virtually unknown territory for me to have such exam stress!)  I just don\\\'t really need anything else bogging me down right now.  Excuses, excuses.  <br />\r\n<br />\r\nAlso, since the two weeks after my surgery, I\\\'ve noticed that my breathing seems to be better when I\\\'m outside, and somehow seems to have gotten worse when I\\\'m sleeping.  (One nostril is always blocked up completely when I try to sleep and the other one is always blocked up halfway...still, not nearly as bad as it used to be!)  Perhaps my solution to this should be to start sleeping outside! :D<br />\r\n<br />\r\nAnyway, back to studying! ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1178727721', '0', '0', '', '0', ',2,', '', '538', '0000-00-00 00:00:00', '1', '0', ''),
('2224', '707861', 'My god!!! I just walked about 5 miles Im sure...', '', '', '', 'This is what happens when you cant use the car in the middle of the countryside and need to get to town.  Includes great big hills too - I am completely knackered and NOW I have to take the dog for a walk.  Oh Pleese doggie go yourself...He needs walkies so up I go and out the door AGAIN......', 'Anuba\\\'s Little Place of Thoughts', '0', '0000-00-00 00:00:00', '1178731401', '0', '0', '', '0', ',2,', '', '1294', '0000-00-00 00:00:00', '1', '0', ''),
('2226', '705071', 'I HATE SHOPPING!!!!!!!!!!!!!!!!!!!', '', '', '', 'there is nothing worse in the world to be then Short and fat!!!!!  I was at the store yesterday evening wanted to get a pair of capri\\\'s!  all the woman\\\'s size capri\\\'s go all the way to my ankles!  so i checked the juniors section.  found a pair that ended right at the top of my calfs like they are supposed to.  they even fit!!!! only one problem!  they were extreemly low rise  they ended about 5 inchs below my belly button!!!!  and to me there is nothing worse then seeing a heavy girl in low rise pants because your hips and waist look like a blob over the top of the pants!!!! it\\\'s a very unflattering look.  why do they think if your short you need to dress like a little kid or a grandma?  it\\\'s just not fair!!!!!!! well that\\\'s about enough of me ranting! lol<br />\r\n', 'Angel\\\'s weird thoughts', '0', '0000-00-00 00:00:00', '1178734231', '0', '0', '', '0', ',2,', '', '1664', '0000-00-00 00:00:00', '1', '0', ''),
('2227', '677552', 'Herbalife....', '', '', '', 'The recent herbalife spam prompted me to go do my own reasearch ... Although the product does not have specific information on their plan I did find http://www.angelfire.com/bc/herbalife/qanda.html ... Which basically says that herbalife promosts 3 meals a day two of which are their protien shakes... Now I sugest you ask yourself can I eat ... ummm drink two protien shakes every day and have one meal? For most I would assume this is a NO! Its not real food and that being all you have!?<br />\r\n<br />\r\nSecond it states that herbalife promots approximately 1000 calories per day! Not exactly what I would call healthy with out proper physian supervision!<br />\r\n<br />\r\nThird they add herbs which are not tested by the FDA because suplements are not! Who knows what one of those herbs may be determined to do in your future! <br />\r\n<br />\r\nSecond the amount of vitamins in these are unecessary and potentionally dangerous! A normal person on a healthy well balanced diet probably does not even need a multi vitamin but taking one usually won\\\'t hurt. Add in two a day of http://www.herbalife.com/US/en//pdf/catalog/LPR3106US-45-04.pdf and you would be at 165% of your vitamin A content if your one meal a day contained NO vitamin A. Too much vitamin A can cause problems. <br />\r\n<br />\r\nThats not even to begin to talk about the long list of unpronounceable ingreedients! <br />\r\n<br />\r\nThen you add in how low that fat content in this \\\"magic bean\\\" is and you probably don\\\'t have enough to function properly. YOU NEED FAT IN YOUR DIET! IT HELPS YOUR BODY FUNCTION! A whopping 2 grams of fat in two meals you are likely to have a failing reproductive system as fats are needed to make your reproductive organs function properly. Not to mention that it has ZERO colestrol which your body also needs to function!!!<br />\r\n<br />\r\nIf you want to replace a meal with a shake occasionally thats fine, slim fast makes them as do others (without a bunch of mystical magic herbs that may or may not be completly safe) there is nothing particularly unhealthy about this idea but liveing off the stuff is not safe!!! There are not any \\\"magic beans\\\" to make you loose weight faster and keep it off! EAT LESS MOVE MORE PERIOD!!!<br />\r\n<br />\r\nOur \\\"little friend\\\" seems to be taking this stuff liveing off it and about 50 other suplements and then gorging himself at one large meal! This is not healthy your body needs a proper balance of nutrients and those are best comming from real foods not \\\"magic beans\\\".<br />\r\n<br />\r\nDone with my little rant but I wanted to inform some who may consider a sales pitch. I know the general mentality avoud here is no \\\"magic beans\\\" which is part of why I love everyone here. But there is always the temptaion to just try it. ', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1178737974', '0', '0', '', '0', ',2,', '', '2226', '0000-00-00 00:00:00', '1', '0', ''),
('2228', '684572', '3 MILK CAKE', '', '', '', 'So, my office celebrated May birthdays this month and mine was on the 3rd so I indulged in the one of the best cakes that I have ever had in my life-Strawberry 3 Milk Cake (a.k.a. Tres Leche). And it was a HUGE GIGANTIC piece. Trying not to stress and take my own advice-one piece isn\\\'t going to hurt and if I eat a good dinner I\\\'ll still under 1500 calories.  Thats a bit much but not outragious.  Ok-I\\\'m better.  <br />\r\n<br />\r\nThis week has been a bit crazy-<br />\r\n<br />\r\nMy mom was diagnosed with cervical cancer about a month ago and hasn\\\'t been feeling very well due to the Chemo and Radiation. <br />\r\nAlso, my boyfriend\\\'s apt. was flooded and so me, him, and his 9 year old daughter are staying in my one bedroom apt-its cramped to say the least.  I LOVE having them and its been fun-just cramped. <br />\r\n<br />\r\nWell, thats all-on a lighter note though I am so glad those Spams are off the website.  Thats quite funny!  I would like to know what happened to them though.<br />\r\n<br />\r\n', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1178742607', '0', '0', '', '0', ',2,', '', '1688', '0000-00-00 00:00:00', '1', '0', ''),
('2229', '686298', 'No McHappy Day for Sara', '', '', '', 'Which I think is totally unfair. Otis sits there and tells me how horrible it is to give into cravings, when suddenly he lights up a cigarette. Yes gramma, I said it: A CIGARETTE. So don\\\'t you start on me either.<br />\r\n<br />\r\nAll I wanted was a happy meal. I was even going to walk the 18 blocks there and the 18 blocks back.', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1178742758', '0', '0', '', '0', ',2,', '', '4446', '0000-00-00 00:00:00', '1', '0', ''),
('2230', '289398', 'Temptation', '', '', '', 'I read someones blog about Tres Leche Cake, and I google it, next thing you know I\\\'m looking at a sea of cakes and pastry and just kept surfing it.<br />\r\nGod, I just want to eat pastry now.<br />\r\nI had a Slim fast bar and a big glass of water and now I will punish my body with walking.<br />\r\nHopefully that will stop this horrible desire for bad food.<br />\r\nIf not I will buy some strawberries or a mango. I love mangoes.<br />\r\nI should know better than to look at cake of all things.<br />\r\nI\\\'m off to walk now...<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1178747694', '0', '0', '', '0', ',2,', '', '1379', '0000-00-00 00:00:00', '1', '0', ''),
('2231', '705002', 'I knew it....and I am NOT happy', '', '', '', 'The nice weather is here, what a beautiful week...but of coarse I dont get too enjoy to much of it, cause I work till 7 a.m<br />\r\nanyway,now im pounding my head on the wall, cause what im doing now, I should of done it in JANUARY, and I would be done by now, and could go to the beach in my bikini...feeling good about myself...nope, I kept putting it off,cause all the times I had to lose some weight(after having my boys)...once the first week passed, working out wasn\\\'t soo much of a drag, and I enjoyed it,and always lost my weight pretty fast......so I thought...\\\"ah!next monday...\\\"<br />\r\n<br />\r\nNow most likely,by the end of July I should be where I want to be...I am NOT impress with myself.<br />\r\nIve been on those night shift for 8 months now, and hate sooo much junk cause I am bored bored booooooooooored at work....<br />\r\nIt hit me yesterday, when I took my summer clothes out...OMG!I cried like a baby.<br />\r\n<br />\r\nSo,I jumped on my gazelle for 30 minutes/stepper for 30 minutes/did weight for 45 minutes/set up the whole jazz for 30 minutes,and im heading there RIGHT NOW....im tired of whining and complaning about IT....ENOUGH!!!<br />\r\n<br />\r\nsorry I had to vent...<br />\r\nWish everyone a great week!<br />\r\nannie<br />\r\n', '1-2-3 set....GO!!!', '0', '0000-00-00 00:00:00', '1178750022', '0', '0', '', '0', ',2,', '', '1038', '0000-00-00 00:00:00', '1', '0', ''),
('2232', '655362', 'Lemon detox', '', '', '', 'Just recently there has been some heavy advertising of the \\\'Lemon detox diet\\\' where I live, which I believe is quite popular in the US. I\\\'m wondering whether anyone has ever done this \\\'diet\\\'/known anyone who has tried it and what benefits (if any) they had from doing it.<br />\r\nIt claims to do alot more than just lose weight, with increased energy, clearer skin etc etc. <br />\r\nAfter doing a bit of research, it seems like there are some benefits of doing it for the normal 5-7 days, however the idea of not eating for a week leaves me wondering what other effects it may have(muscle loss)?? It states it can break poor dietary habits for good, along with smoking/alcoholism.<br />\r\nany comments would be appreciated.<br />\r\ncheers :)<br />\r\n<br />\r\n', 'Eri22\\\'s blog', '0', '0000-00-00 00:00:00', '1178756771', '0', '0', '', '0', ',2,', '', '6822', '0000-00-00 00:00:00', '1', '0', ''),
('2233', '708768', 'Made it over hump day!', '', '', '', 'Well, I made it past day three â€“ very successful base on my track record. I have been really craving carbs but have been good sticking to one bowl of bran cereal for breakfast for the carbs. Found a great salad place near my office, which is actually hard to find in Tokyo. 3pm kills me at my desk but the same salad place sells a okra, tofu skin and devil root salad which is only 100 calories for a 200grams (the size of a small plastic container) that gets me to 7\\\'30 when I get home for dinner. Dinners I have been eating grilled salmon and cucumbers and mushrooms.  I have been good about running every morning before the kids and hubby wake up, then biking to work. I tried my size 8 summer capris on this morning and could not even get them over my hips so depressing, but also great motivation. I hung them on my bathroom door as a reminder. I WILL GET INTO THEM BY THE END OF JULY!!!!', 'Tokyo Mama', '0', '0000-00-00 00:00:00', '1178760959', '0', '0', '', '0', ',2,', '', '1186', '0000-00-00 00:00:00', '1', '0', ''),
('2234', '683299', 'Goal Setting NOW!', '', '', 'goals, weight loss, summer', 'Hi everyone! It looks like you are on the right track for fitness toward the summer.  I encourage everyone to keep up their hard work during the next few months!  <br />\r\n<br />\r\nThis week I want everyone to think of something that they want to achieve this summer and record it.  It helps to write down your goals so you will commit.  <br />\r\n<br />\r\n<center><img src=\\\"http://i59.tinypic.com/2d9tz55.jpg\\\" alt=\\\"Goal Setting for Health and Weight Loss\\\" width=\\\"400\\\"></center><br />\r\nI also want you to think of a small fitness goal... like going for a walk, run or a trip to the gym <i>one more time </i>a week or do as many push-ups and sit-ups as you can three times a week.  <br />\r\n<br />\r\nTry out a small goal the next 10 days and do the best you can to achieve that goal.  If you continue to set these small goals, three small goals equals a month! Good luck!<br />\r\n<br />\r\n-Katrina<br />\r\n<br />\r\n<i>Katrina Hodgson, <a href=\\\"http://www.toneitup.com\\\" target=\\\"_blank\\\">www.ToneItUp.com</a>, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness programs with her workout videos and her website <a href=\\\"http://www.toneitup.com\\\" target=\\\"_blank\\\">ToneItUp.com</a>. As one of Diet.com\\\'s featured fitness experts she hopes to share her passion for fitness and continue to make a positive impact for the Diet.com community. </i>', 'Fitness Expert Katrina', '0', '0000-00-00 00:00:00', '1402408800', '1402408800', '0', '', '0', ',2,', '', '5600', '0000-00-00 00:00:00', '1', '1', ''),
('2235', '624634', 'Spring Challenge - 5/9 -', '', '', '', 'Man I got the \\\"I\\\'m never gonna lose the weight blues\\\"...<br /><br />\r\nI didn\\\'t even weigh in this week, I know I didn\\\'t lose anything and I\\\'m afraid I\\\'m back up to the evil 163 (or more)... I hate menopause... I\\\'m in the middle of my cycle... should NOT be having any possibility of punctuation for another 12 days or so, and here I am all bloaty, spotty, cranky and depressed! Oh, and it\\\'s been 95 degrees the last three days and I\\\'m having hot flashes!!! Yeah, life is good...<br />\r\n<br />\r\nWell, I\\\'m still sticking to my eating plan, and I\\\'ve been doing my exercising at work, but this is the first evening in the last 3 that it was below 90 when I got home from work... so I did my park jog... I know I\\\'ll feel better tomorrow, but for now I think I ate a bug... (more substantial than the gnats...yuck!)Then I got back to the house and was afraid I wouldn\\\'t be able to come in GIANT JUMPING SPIDER ON THE FRONT DOOR, H WASN\\\'T HOME TO RESCUE ME!!!!! EEEEEKKKKKK, luckily he jumped to the ground and scuttled into the shrubbries... big enough to eat small birds I swear!!!)<br /><br />\r\n<br /><br />\r\nWhew, I feel better for the rant...maybe I\\\'ll feel more like myself and post on boards, blogs and respond to my kind buddies who have sent messages the last couple of days... sorry I haven\\\'t responded yet... too cranky ... didn\\\'t want that to color my responses...:) <br /><br />\r\n<br /><br />\r\nHere\\\'s to a better tomorrow (without any bugs!)', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1178761807', '0', '0', '', '0', ',2,', '', '1288', '0000-00-00 00:00:00', '1', '0', ''),
('2236', '610104', 'Featured Challenger- Mid week stress', '', '', '', 'Okies i havnt wrote in here for two days b/c ive been so busy. But ive been busy doing good things for the past two days. Getting out and having fun, going bowling and such like that.<br />\r\n<br />\r\nI did go out last night and have a few beers but thats ok i needed the night out i havnt gone in awhile.<br />\r\n<br />\r\nToday however, has been another story completely. Its been raining all afternoon and so i couldnt go walking because of that. My car doesnt have military id tags on it yet so i cant get on base unless i drive my truck which is what my husband is driving to work and he works from 3 to midnight and left at 1 today to get a haircut. So im having to make due with other things instead of the gym. Which is ok i just miss my track time and such. <br />\r\n<br />\r\nAnyways so ive decided to \\\"spring clean\\\" even though its almost summer here lol. I went out in the rain to walmart and bought some more totes to put my crap in and im going to work on cleaning the floors tonight and cleaning the laundry b/c i have like 5 loads i need to do. Ive been a bit lazy on that end.<br />\r\n<br />\r\nI hope everyone is having a wonderful week.<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1178763097', '0', '0', '', '0', ',2,', '', '907', '0000-00-00 00:00:00', '1', '0', ''),
('2237', '677552', 'BIG SIGH!', '', '', '', 'Okay I am at 1500 calories for the day already I am hungry and my grandpa coming back late kept me at work longer than expected and then there was an accident, so no gym for me.... BOO!<br />\r\n<br />\r\nI also saw the new main picture last night ... I never want to be back to that point ... Maybe looking at it a bit will remind me how far I have come...', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1178763127', '0', '0', '', '0', ',2,', '', '2147', '0000-00-00 00:00:00', '1', '0', ''),
('2238', '1014113', 'Cool Off!', '', '', '', '<strong>Warmer Weather Coolers</strong><br />\r\n<br />\r\nThe weather is warming up and that means less time spent over the stove and more time enjoying warm weather inspired meals.<br />\r\n<br />\r\nI\\\'ve put together a list of my favorite warm weather meals - they are refreshing and easy to make!<br />\r\n<br />\r\nAppetizer - Asian Veggie Wraps: <a href=http://www.diet.com/member/recipeview_mur.php?rid=1000770>http://www.diet.com/member/recipeview_mur.php?rid=1000770</a><br />\r\n<br />\r\nBeverage - Berry Kiwi Smoothie: <a href=http://www.diet.com/member/recipeview.php?rid=1000365>http://www.diet.com/member/recipeview.php?rid=1000365</a><br />\r\n<br />\r\nSalad - Citrus and Greens: <a href=http://www.diet.com/member/recipeview_mur.php?rid=1000913>http://www.diet.com/member/recipeview_mur.php?rid=1000913</a><br />\r\n<br />\r\nMain Dish - Lemony Kabobs: <a href=http://www.diet.com/member/recipeview.php?rid=1000266>http://www.diet.com/member/recipeview.php?rid=1000266</a><br />\r\n<br />\r\nDessert - Creamsicles: <a href=http://www.diet.com/member/recipeview_mur.php?rid=1000020>http://www.diet.com/member/recipeview_mur.php?rid=1000020</a><br />\r\n<br />\r\nWhat do you enjoy eating when the temperatures rise?<br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\nIf you need help evaluating your favorite recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong> ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1178763243', '1178763243', '0', '', '0', ',2,', '', '1878', '0000-00-00 00:00:00', '1', '0', ''),
('2239', '708331', 'Daunting task', '', '', '', 'Hi Everyone<br />\r\nI am starting to keep track of my journey.  I have been at it for three weeks.  I have gone through ups and downs with this and I believe this is a way to keep my sanity.  If I let it out I always feel better and this will help me express my frustrations and my joy.  I have been doing really well with my diet.  I work out everyday somehow.  Sometimes I am hard on myself like \\\"Oh, you didn\\\'t try hard enough\\\", but honestly I do try my hardest when I exercise everyday.  I have changed my lifestyle where I exercise and do more to include my kids.  I still put myself down for not doing enough cardio.  It\\\'s only been a few weeks so I don\\\'t expect massive results but would like to know this is not all in vain.  I keep making an effort as I know this will be the biggest challenge for me.  ', 'Mo\\\'s Summer Slim ChallengeBlog', '0', '0000-00-00 00:00:00', '1178767966', '0', '0', '', '0', ',2,', '', '1435', '0000-00-00 00:00:00', '1', '0', ''),
('2240', '693160', 'If you sense an earthquake', '', '', '', 'Then it\\\'s probably me hula hooping hehe<br />\r\n<br />\r\nI\\\'ve finally ordered one - been thinking about it for ages but trying to work out the size, weight, etc. of the hoop was actually quite hard as things are not always what they seem, i.e. adult size!<br />\r\n<br />\r\nDecided to get a proper \\\"contest\\\" heavy weight hoop from a specialist who was really helpful in advising on size, etc.  I used to love doing the hula when I was a kid so hope I can recapture that as right now, whilst I do bits of exercise at home, nothing has really got me hooked and I don\\\'t have time to go to a country park every day.  So here\\\'s keeping my fingers crossed.  I want those scales to move, but I also want my hips to reduce.  I\\\'m blessed with a small waist compared to my hips - 42\\\" waist (which is way too large) and a 60\\\" hip.<br />\r\n<br />\r\nI think me is an hour glass underneath the fat - at the moment, when I wear a dress I\\\'m a diamond shape haha  Hence my preference for trousers ;)', 'Caroline\\\'s Diet Plate Blog', '0', '0000-00-00 00:00:00', '1178781745', '0', '0', '', '0', ',2,', '', '1314', '0000-00-00 00:00:00', '1', '0', ''),
('2241', '629104', 'Horrible Week', '', '', '', 'This is in my top 10 for horrible weeks. It started out good and strong. I was determined to work out and eat healthy. But I have had bad cramps, feel un motivated, etc. But Last night topped them all for horrible nights.<br />\r\n<br />\r\nI had to bring my dogs to the vet for there yearly shots. It was a new vet this time (mind you, I have 3 dogs to) SO my husband and I were thinking the price would be $200 mabey. Nope. Take a geuss on how much?? $500! When I heard the price, I started to shake, cry, and just break down. We just paid of some of our bills and it was just put right back on. Top that off my pug ended up having a reaction to a shot so her face and throat started to swell up. I had to rush her back to the vet so they could give her a steriod (sorry, I am bad at spelling right now) and some other meds. I stayed up most of the night worrying about her making sure she was breathing. This morning she seems ok but I am just nervous I am at work leaving her at home with no one there. The vet said to watch it for a day to see what happenes so I am worried. I might leave work early to go see how she is doing but then again I\\\'m not sure.<br />\r\n<br />\r\nAnd I ended up having a smoke last night. First one in 19 days. I was disapointed in myself but I am not going to give up and am going to keep trying. Sorry for all the negative this morning, I just needed to vent and talk to someone. I just hope next week starts off better because this week has been horrible. Thank you for listening to me. I hope everyones week turns out better<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1178801098', '0', '0', '', '0', ',2,', '', '1754', '0000-00-00 00:00:00', '1', '0', ''),
('2242', '676281', 'back to buisiness!!!!', '', '', '', 'So I had my playtime and my vacation, which was AMAAAZAING.  And impossible to diet on, but i REALLY needed the break.<br />\r\n<br />\r\nDave just left at 1 this morning, but he put me on what I like to call \\\"the dave diet\\\" which somehow, miraculously, resulted in a 2 lb weight loss.  However, coupled with drinking it kinda evened out.<br />\r\n<br />\r\nI just needed a mental break from dieting is all.  I\\\'ve been dieting for what has been my entire life, but now it\\\'s been intense dieting for about six months, especially these last 6 weeks.<br />\r\n<br />\r\nBen FOlds was absolutely AMAZING.  SPIRITUAL. BIBLICAL. EPIC. A Dream come true..... Dave almost touched him!!! We saw him once in Amherst on a road trip then stayed up in my dad\\\'s cottage for a day just being goofballs (hehe balls) and then saw him with the BSO again last night which was nothing short of a dream come true.  AMAZING pictures.<br />\r\n<br />\r\nThe dave diet? Go running/to the gym everyday!  But balance it with a steady diet of Terryaki House and Vinny T\\\'s.  Woops.  I didn\\\'t lose any weight but I didn\\\'t gain any.<br />\r\n<br />\r\nI felt a mix of being \\\"normal\\\" and still being \\\"plus size\\\" this weekend.  Part of me is scared to be \\\"normal\\\", but the rest of me knows its something I need to prove to myself I can do.  I\\\'ve come so far!<br />\r\n<br />\r\nPeople ask me if I see the difference.  Honestly, maybe a little bit in my upper body but the rest, no.  I\\\'ts because I\\\'ve seen all the little steps.  <br />\r\n<br />\r\nWell I gotta go to the gym- but posted wors of encouragement would be awesome!!!!!<br />\r\n<br />\r\nAlso- a shout out to Raquel, Tiffany, Haley, Mara & Jessica who I know have been reading these and supporting me and helping me feel soooooo good.  I love you girls :-)', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1178809651', '0', '0', '', '0', ',2,', '', '1251', '0000-00-00 00:00:00', '1', '0', ''),
('2243', '718124', 'Unilever Bans Size Zero Models', '', '', '', 'Unilever, best known for its Dove ads featuring normal-sized women, has adopted a new set of advertisement guidelines.<br />\r\n<br />\r\nAs the second largest marketing company in the United Kingdom, the company has announced that it will stop using size zero models and actors in its advertising. Unilever will also restrict its advertising to children to promote healthy food choices.  <br />\r\n<br />\r\nThe company explained that it would \\\"not impose a strict criteria for models and actors\\\" in advertisements for products such as Lynx deodorant, Pondâ€™s skincare, Lipton teas, Skippy peanut butter, and Slimfast, but brand directors and ad agencies working with the company will be expected to feature models and actors with a BMI rating between 18.5 and 25 as a guideline.<br />\r\n<br />\r\nRalph Kugler, the president of home and personal care at Unilever, commented that the guidelines are, \\\"A response to growing societal concerns about the possible negative health effects that could occur should people pursue unhealthy or excessive slimness. Unilever believes in a healthy balanced diet and that both men and women have the right to feel comfortable with their bodies and not suffer from lack of self-esteem brought on by images of excessive slimness.\\\"<br />\r\n<br />\r\nThe company announced the voluntary plan for a marketing overhaul with its current focus on health. Unilever will advertise healthier products to children aged six to eleven to promote their â€œChoices/Eat Smart â€“ Drink Smartâ€� program. The commitment builds on its restriction not to directly target its marketing to children younger than six.<br />\r\n<br />\r\nIce cream brands owned by the company including Breyerâ€™s, Ben & Jerry\\\'s, Magnum and Solero will cease advertising geared toward children.<br />\r\n<br />\r\nVindi Banga, the president of foods at Unilever, said the restriction was a \\\"further step in responding to growing concerns about rising levels of obesity and dietary deficiency - particularly among children\\\".<br />\r\n<br />\r\nWith consumer health in mind, the company has been working on improving the nutrition of its products. Since 2005 Unilever has removed 17,416 tons of sugar, 3,017 tons of sodium, 30,485 tons of trans-fat and 7,125 tons of saturated fat from its products.<br />\r\n<br />\r\nUnilever is third among the top global food companies, behind Nestle and Kraft, and spent more than 5 billion euros ($6.77 billion) last year on advertising and promotion, according to Dutch media.<br />\r\n<br />\r\n--Diet.com News<br />\r\n<br />\r\n>> <a href=http://business.guardian.co.uk/story/0%2c%2c2075074%2c00.html>Original Article</a><br />\r\n>> <a href=http://www.unilever.com/ourcompany/newsandmedia/pressreleases/2007/unileverresponsiblemarketing.asp>Unilever Press Release</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1178811531', '0', '0', '', '0', ',2,', '', '2658', '0000-00-00 00:00:00', '1', '0', ''),
('2244', '697334', 'Up and Down...', '', '', '', 'Ok, well I\\\'m really trying hard to stay on track..so I\\\'ve lost 5lbs since I\\\'ve started which is awesome. I really want to lose like 30 more lbs. so I get down to 115lbs. Its gonna be so tough, but I have to do it for myself. I feel so determined to do it now, I just dont want to feel like a dissapoinment to myself anymore or to anyone else. <br /><br />\r\n<br /><br />\r\nI dont know how I\\\'ve let myself go like this for so long. Its really not that hard to lose weight, its just being lazy that stops me from doing it. But seriously, its just a matter of eating right and working out daily...THATS IT! I just need get up and start doing this! The more I procrastinate the longer it will take for me to be happy. <br /><br />\r\n<br /><br />\r\nHopefully I\\\'ll be updating more on here.. with more pounds gone every week =) <br /><br />\r\n<br /><br />\r\n', 'I Blog Here.', '0', '0000-00-00 00:00:00', '1178812466', '0', '0', '', '0', ',2,', '', '2354', '0000-00-00 00:00:00', '1', '0', ''),
('2245', '677552', 'I feel good ....', '', '', '', 'da nah na nah nah nah na! I FEEL GOOD ....<br />\r\n<br />\r\nSorry for the atrousious singing! I finially moved my but and made it to the gym this morning. It wasn\\\'t last night like I wanted (wasn\\\'t as long either I had to get to work) BUT I made it! I ate quite a bit yesterday but it was mostly healthy and I am armerd with apples, banannas, veggies burgers and left over steamed veggies for today! Also I am headed back to the gym this evening (I hope) to meet my boyfriend and perhaps do some weights (which I haven\\\'t done in over two weeks =/  )<br />\r\n<br />\r\nALSO I was 7 pts away from technically an A in accounting BUT I GOT IT!!! Now let\\\'s see how the rest of my grades turn out (oh so worried about derivatives)', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1178814553', '0', '0', '', '0', ',2,', '', '1345', '0000-00-00 00:00:00', '1', '0', ''),
('2246', '710200', 'Getting Started!', '', '', '', 'Well, I just joined today.  I was thinking about what I could do to help myself stay on track and to see the results I need to see and I thought what if I blogged?  I\\\'m not into the big fad diets but I have to admit that when I start working out or eating better I expect results and fast!  It seems that I am looking for a guarantee.  Is that what we have come to today?  I\\\'m not going to workout unless you can guarantee me that I will lose X amount of weight or see immediate results.  It\\\'s sad but that is exactly what I was thinking on some level.  I just started walking to work this week.  I have a 9 month old that I take to daycare so we stroll to daycare and then I walked the rest of the way to work.  (I am fortunate to work in the same town I live in!) I go home for lunch too so I thought wow, I will get some good exercise.  I did check with my car and my round trip for the day comes to 2.6 miles!!  I was so surprised, who would have known that it was that far.  Anyway, I was Google-ing this morning the benefits of walking, hoping to find some kind of answer saying \\\"Beth, if you walk to work everyday for a week you will lose 5 pounds\\\" ( or something to that effect).  Isn\\\'t that ridiculous.  I want to know my end results up front or why bother!  <br />\r\n<br />\r\nI do feel great about walking, I kind of boast about it like its this great thing but I am truly proud of myself.  So here goes.  I plan on continueing to eat what I like but try to moderate myself and to quit eating the foods everyone brings to work!!  I have zero self control.  ', 'Gaining Myself', '0', '0000-00-00 00:00:00', '1178815824', '0', '0', '', '0', ',2,', '', '1307', '0000-00-00 00:00:00', '1', '0', ''),
('2247', '534152', 'May 10, 2007', '', '', '', 'Hi All, It has been a very long time since I have posted, because I have been too busy at night to get on the computer.  I am using a computer on my lunch break from work right now.  I am pretty upset, because an email that should never have been sent to me was sent to me by mistake!  It was from my supervisor to another manager, asking if I had helped with some project, because he wanted ammunition in case I asked for a bonus at the end of the year.  He said he was keeping a list of stuff I could have done above and beyond but didn\\\'t.  How humiliating is that.  The manager mistakenly cc\\\'d it to me instead of another person, asking whether I had helped on the project.  So my supervisor is trashing me behind my back, and obviously does not intent to give me a year-end bonus.  I am looking for another job TODAY.  I already found three jobs that I just printed out and will try to respond to in the next few days or over the weekend.<br />\r\n<br />\r\nI feel like I am going to cry.  On the other hand, maybe this is a gift.  Because it is motivating me to go out and get a better, better paying job somewhere where I am appreciated.<br />\r\n<br />\r\nI work hard, very hard, and am smart.  I don\\\'t know why he has a negative attitude toward me, but he does.  Perhaps because he can sense I don\\\'t like him.  I can\\\'t let him make me feel stupid any longer.  I am not sloughing off at work or doing less than I should or not trying, or not being open to criticism.  I am doing everything I can to do a good job there, honestly.  So I just don\\\'t know why I feel like such an extreme loser there.  In all my other jobs I have been considered an asset, and very smart.  But this one, I feel so stupid and incompetent and unliked.  I have to get out.  <br />\r\n<br />\r\nI borrowed and listened to THe Secret on tape.  I don\\\'t agree with all of it, but it is very uplifting and inspiring - just what I need.  It is worth the money.  I love it.  I want to get the DVD.  It was just what I needed.<br />\r\n<br />\r\nThanks for listening.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1178815977', '0', '0', '', '0', ',2,', '', '1463', '0000-00-00 00:00:00', '1', '0', ''),
('2249', '705071', 'GRRRR!!', '', '', '', 'I\\\'m really mad at myself the last couple of days.  i can\\\'t seem to keep eating on a schdule.  i was doing so good the last couple of weeks eating breakfast within 30 mins of waking. lunch between 12-1 and dinner 5-7.  the last few days i\\\'ve been trying to fall into old habits. i didn\\\'t get breakfast until 9:30 this morning! i woke up at 7.  yesterday i did the same thing and it messed up my whole schedule. i didn\\\'t even eat dinner until 9pm!  i\\\'m still keeping my calories down. but i\\\'m worried if i don\\\'t eat at normal times my body will do the whole starvation mode thing.  just gotta keep tellin myself eat when i wake up!  on a good note i\\\'m still exercising everyday for at least 30 min. i\\\'m afraid to skip a day because 1 day can easily turn into 2 or 3 or even a week! <br />\r\nAngel', 'Angel\\\'s weird thoughts', '0', '0000-00-00 00:00:00', '1178818794', '0', '0', '', '0', ',2,', '', '1383', '0000-00-00 00:00:00', '1', '0', ''),
('2250', '625557', 'Day 32 of the Challenge', '', '', '', 'Oh my goodness...that dreaded exam is OVER!  I\\\'m so relieved!  That just leaves two more - my last one is on the 25th of May and ends at 4:30PM GMT.  At that time I will be the happiest person in the world.  <br />\r\n<br />\r\nFirst exam I\\\'ve ever had where I didn\\\'t have any breathing difficulty, either, so that was really fantastic!  <br />\r\n<br />\r\nWell, I would write more, but I wanted you all to know that I lived through that - ha!  Right now I\\\'m off to bake a cake (not the kind I like so it shouldn\\\'t be too much temptation!)  for my dear husband\\\'s birthday (he doesn\\\'t get home from work til nearly 11PM so that\\\'s why I\\\'m baking so late...we went to lunch today after my exam so we had a mini-celebration already. :)  <br />\r\n<br />\r\nThanks for everyone\\\'s support...it really did help put things in perspective for me and help me to calm down!  ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1178819250', '0', '0', '', '0', ',2,', '', '1287', '0000-00-00 00:00:00', '1', '0', ''),
('2251', '671463', 'Meal time is Fest time', '', '', '', 'I have a daughter. She\\\'s two and a half years old and loves vegetables, fruit and healthy food.<br />\r\n<br />\r\nWhen I started this \\\'diet\\\'/lifestyle change, one of my goals was to set a good example for her as far as eating habits go.<br />\r\nSo this week, there\\\'s a new rule in the house : We eat only at the table. No more snacking or eating in front of the TV, or while we read/draw etc. The same goes for me too, because I believe that modeling a behavior is stronger than just talking about it. <br />\r\n<br />\r\nAnd I also wanted to make it a special time. During the week the only meal we eat together is dinner. So I bought colorful placemats, and new utensils for her (a set of smiling kid\\\'s fork, spoon, knife, and a new plate and bowl), and she helps me put the placemats on and set the table.<br />\r\nThen we sit down and eat, and \\\'talk\\\' about our day (well, mostly I talk and then she makes up stories about her day\\\'s adventures. lol), and it\\\'s a lot of fun. The TV is off, which is also a new thing for us.<br />\r\n<br />\r\nYesterday she asked me if we\\\'re going to this every day and when I said yes, she did a happy dance around the kitchen :)<br />\r\n<br />\r\nSo I can say we\\\'re on our way to good habits - meals around the table are something to look forward to :)', 'One at a Time', '0', '0000-00-00 00:00:00', '1178822488', '0', '0', '', '0', ',2,', '', '1782', '0000-00-00 00:00:00', '1', '0', ''),
('2252', '686298', 'Good or Bad?', '', '', '', 'Is burning 1900 calories in 4 days bad? Am I doing too much? I\\\'ve lost 2 pounds already this week, and I don\\\'t feel like I\\\'m overexerting or hurting myself.<br />\r\n<br />\r\nSo we went to Wendy\\\'s last night for supper. Otis got a cheque from Workers Compensation so we went out and just spent the night together. I was even under my calories! How impressive. I had a single without cheese, but the girl taking my order was very grumpy and i felt rushed so I didn\\\'t get to ask for the burger the way I wanted it (I know I should have been more assertive). And I had a caesar salad, half the dressing and I snuck a couple of Otis\\\'s fries. All in all it was a very good day!', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1178823964', '0', '0', '', '0', ',2,', '', '2607', '0000-00-00 00:00:00', '1', '0', ''),
('2253', '684572', 'Friday Yet????', '', '', '', 'I don\\\'t think this day is ever going to end...anyway, I guess it\\\'s 4:15pm.  Dragging myself to the gym tonight.  I really need it; with all the stuff going on I feel like I need to destress and working out helps so much.  Well, not much else going on. ', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1178832036', '0', '0', '', '0', ',2,', '', '1703', '0000-00-00 00:00:00', '1', '0', ''),
('2255', '6354', 'Diet Optimists', '', '', '', 'Dieters are surprisingly confident theyâ€™ll reach their weight loss goals, according to a new telephone survey of over 2000 adults conducted by Consumer Reports. Seventy-five percent of people thought they would reach their weight loss goals while 19 % said they were unsure. Only 6 % were pessimistic. <br />\r\n<br />\r\nDieters are sure theyâ€™ll win at losing<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.consumerreports.org/cro/health-fitness/news/2007/05/dieters-are-optimistic-about-weight-loss-survey-shows/overview/dietpoll.htm?view=Print\\\" target=\\\"_blank\\\">http://www.consumerreports.org/cro/health-fitness/news/2007/05/dieters-are-optimistic-about-weight-loss-survey-shows/overview/dietpoll.htm?view=Print</a> <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThese results really surprised me because I have a practice filled with pessimistic dieters. It was actually encouraging, however, to hear the word â€œoptimisticâ€� and â€œdieterâ€� used in the same sentence. <br />\r\n<br />\r\nI must admit that pessimism is the quickest way to derail oneâ€™s weight loss program. Negative energy and negative thoughts most often lead to negative outcomes. <br />\r\n<br />\r\nThere are many tricks available that help individuals adopt a more positive and optimistic attitude when it comes to losing weight. Changing your negative self talk to positive is one example. <br />\r\n<br />\r\nWhen you hear yourself thinking a negative thought, counteract this negativity with 3 positive thoughts. Example:  Instead of thinking:  â€œIf  I go to the party, people may stare at me and see how out of shape I amâ€� â€“ counteract this thought with:<br />\r\n<br />\r\n1 - â€œIf I go to the party, I may see my friends I havenâ€™t seen in a long time.<br />\r\n<br />\r\n2 - â€œIf I go to the party, I may meet someone new.â€�<br />\r\n<br />\r\n3 - â€œIf  I go to the party, I just may have a good time.â€�<br />\r\n<br />\r\nAnother helpful strategy is to distance yourself from the negative people in your life that drain your energy and surround yourself with those people who have positive energy. This may seem too simple to work but we all know that â€œmisery can love companyâ€� and if you want to make some positive changes in your life, you need the right kind of support. <br />\r\n<br />\r\nPositive support, I feel, is a great feature here on diet.com as diet buddies reach out to one another for encouragement and motivation. Now â€“ thatâ€™s something to be optimistic about! <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1178856000', '1178856000', '0', '', '0', ',2,', '', '3303', '0000-00-00 00:00:00', '1', '1', ''),
('2256', '624634', 'Spring Challenge 5/10 - oh no!', '', '', '', 'So I was logged in and reading all the boards \\\"New Postings Since you Last Logged on\\\" and then I accidentally logged off. Now all the posts show that I read them! OH NO!!! I guess I\\\'ll just have to check all the boards for posts today! <br />\r\n<br />\r\nSometimes technology can make me crazy....<br />\r\n<br />\r\nOk back to work!', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1178834280', '0', '0', '', '0', ',2,', '', '1543', '0000-00-00 00:00:00', '1', '0', ''),
('2257', '682340', 'Time sure flies', '', '', '', 'Have been a few days since I blogged.  Just haven\\\'t had the time.  I guess that\\\'s good tho.  The less idle time I have, the less I think about munching.  :)<br />\r\n<br />\r\nThe weather has been beautiful here all week long (after the downpours all weekend!).  Great to get outdoors, get some gardening done, turn over some dirt & plant some flowers.  Make myself feel useful & it\\\'s great!<br />\r\n<br />\r\nI seem to be having an easier time of staying on track with things now that I see some results.  I guess I just have to convince myself that I can make this work & now that 12 lbs is gone I feel like I can REALLY do this.  Feels good to be on my way.<br />\r\n<br />\r\nWalking woman challenge begins this weekend & I can\\\'t wait!!', 'Motivation Needed', '0', '0000-00-00 00:00:00', '1178838374', '0', '0', '', '0', ',2,', '', '1401', '0000-00-00 00:00:00', '1', '0', ''),
('2258', '710422', 'First Day', '', '', '', 'First Day joined...HELP? ADVICE?', 'Katie\\\'s Dieting Adventure', '0', '0000-00-00 00:00:00', '1178838994', '0', '0', '', '0', ',2,', '', '1678', '0000-00-00 00:00:00', '1', '0', ''),
('2259', '605134', 'Further update', '', '', '', 'It\\\'s been an interesting few months to say the least. As I\\\'ve mentioned before, I reached my goal weight in January, and have been maintaining ever since.<br />\r\n<br />\r\nI had a period of time of adjusting my calories so I could work out what my maintenance calories are. I think I\\\'ve got that right now! I\\\'m amazed that I can stay this thin and eat the amount I do!!!<br />\r\n<br />\r\nI wanted to record some of the things I\\\'ve gone through in the last months. When you start dieting, you\\\'re normally  motivated by the initial results and perhaps, compliments by others around you. As we know, that doesn\\\'t last forever... you lose weight and it\\\'s just normal. Although it\\\'s still a thrill to fit into smaller clothes, the intensity of the thrill seems to die off a little.<br />\r\n<br />\r\nI haven\\\'t had much of a problem overall with will power but I do go through times where it\\\'s been tougher than at other times. It would be so easy to slip into \\\"Well I\\\'ve lost this much weight, what\\\'s the big deal if I go 300 calories over\\\"<br />\r\n<br />\r\nBut it is a big deal.<br />\r\n<br />\r\nYou see it only takes one time to start a habit. Obviously, one time won\\\'t break anyone but it\\\'s not the physical act that\\\'s the danger, it\\\'s what\\\'s happens mentally. The more often you succumb to a bad habit, the easier it will be to fall into it next time.<br />\r\nThat\\\'s why I say it\\\'s a big deal.<br />\r\n<br />\r\nI try to catch myself up AS SOON as I notice myself slipping. The last episode lasted for about three weeks. I seem to have come out of it now. (by epidose I mean a period of time where it was harder for me)<br />\r\n<br />\r\nRight now I\\\'m right back on target and still highly motivated to stick to my maintenance daily calorie allowance. I know it won\\\'t last forever and I know what to do in times of weakness because no matter what, that food I crave will NEVER taste as good as being thin feels!!<br />\r\n<br />\r\nI can\\\'t believe it\\\'s been four months since I reached my target. This has never happened to me before in my life!!! I can\\\'t believe that I can eat this much and stay this weight. It\\\'s just a constant thrill. I feel like I want to shake every overweight person I see and say \\\"If I can do it, you can!!! Look what I acheieved in a few months!!!\\\"<br />\r\nI don\\\'t say that in arrogance, it\\\'s just that in hindsight, I feel like I gave up so little to be where I am today.<br />\r\nI hope I\\\'m making sense.<br />\r\n<br />\r\nI love my body, I love my  life, I love my health!!<br />\r\n<br />\r\nThings are pretty good right about now!<br />\r\n<br />\r\n', 'Well Why Not', '0', '0000-00-00 00:00:00', '1178839380', '0', '0', '', '0', ',2,', '', '2494', '0000-00-00 00:00:00', '1', '0', ''),
('2260', '594651', 'Oh-no...what to do?', '', '', '', 'Well, I have survived almost a whole month on this healthy eating thing.  I have had plenty of temptations, and have had my moment of forget this, but I am still doing well.  Even with the stress of finals and my big portfolio that is due tomorrow (which is exactly why I am blogging here...to avoid working on it!), I haven\\\'t caved and had junk or coke!<br /><br />\r\n<br /><br />\r\nAnyways, this weekend my family will be going on a mini vacation and I am nervous about how much I can enjoy myself (with food) without ruining what I have worked so hard for.  So far, since we are staying in a condo, it looks like we will only eat out three times, one of which will be subway (but with a homemade huge eclair from this restaurant we usually go to on our way home).  Another time will be for brunch on mother\\\'s day, and the other time will be pizza and cheese covered wedges...mmmm...<br /><br />\r\n<br /><br />\r\nBut, I have made up a menu to fill in all the other times that I will need to eat, and so it looks like we will be grilling chicken breast one night and having sandwiches, chips, and yogurt for lunch each day.  We will also be making a simple turkey and gravy meal when we arrive tomorrow, and that just leaves breakfast - which will be cereal.<br /><br />\r\n<br /><br />\r\nI think that I finally figured out why this blog works.  As long as I am honest with what I write, I am accountable for what I eat.  <br /><br />\r\n<br /><br />\r\nAnyways, best of luck to everyone else as we approach the weekend?  Why do things get so much harder on these days?<br /><br />\r\n<br /><br />\r\nOh yeah, I forgot to mention that my one month will be up on Monday, so I guess I will have to finally add exercise to my new healthy lifestyle.  I am already gasping for breath just thinking about exercising............', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1178839758', '0', '0', '', '0', ',2,', '', '1701', '0000-00-00 00:00:00', '1', '0', ''),
('2261', '691254', 'I got the munchies!!', '', '', '', 'I keep wanting to munch, munch, munch!  I was doing so well but today I want to eat everything in sight.  <br />\r\n<br />\r\nConfession-- I had a reeses peanut butter cup today.  <br />\r\n<br />\r\nIt was so good- but as soon as I ate it, I thought to myself, \\\'why did I just eat that?\\\'  It really wasn\\\'t worth it.  I mean, it tasted good- but for 116 calories- I could have eaten something more satisfying.  <br />\r\n<br />\r\nI just ate dinner (lettuce wraps) and continued to munch on some caramel quaker rice snacks.  And I still want to eat more!  Well- I have eaten 1180 calories so far and I am debating on what else I can eat so I get filled up.  I am thinking of eating a piece of toast with 1 tbsp peanut butter, 1/2 banana and a bit of honey.  This will take me to 1398 calories for the day.  Hopefully this will fill me up and I will stop craving everything in sight!', 'Steph\\\'s Weight Loss Blog', '0', '0000-00-00 00:00:00', '1178840828', '0', '0', '', '0', ',2,', '', '1337', '0000-00-00 00:00:00', '1', '0', ''),
('2262', '710457', 'Beginning', '', '', '', 'I started this blog hoping I could seek some help out there. ha ha.  And I\\\'m hoping I can lose 10 in 2 weeks. I\\\'m not sure if that\\\'s a good idea but I wont try to drain myself anyway. <br />\r\n<br />\r\nFor Today:<br />\r\n<br />\r\n1 hour brisk walking in the morning<br />\r\n50 crunches right after<br />\r\n<br />\r\n30 minutes boxing<br />\r\n<br />\r\n1 hour brisk walking in the afternoon<br />\r\n50 crunches right after', 'The Hardest Diet', '0', '0000-00-00 00:00:00', '1178843799', '0', '0', '', '0', ',2,', '', '983', '0000-00-00 00:00:00', '1', '0', ''),
('2263', '289398', 'Feelin good', '', '', '', 'Today was a busy day for me. I went to the casino with my friend and my older daughter. Walked around there a lot, and resisted the fish and chips that they had for lunch. Instead I went to Panera and had a yummy 1/2 salad and low fat chicken soup, and tons of water. We didn\\\'t win any money, but didnt lose any either, which was fine.<br />\r\nTonight I walked my four miles and feel great.<br />\r\nIt is easier to walk now, I managed to cut my time from 20 min to 18 min/mile.<br />\r\nTomorrow I will attempt a bike ride. <br />\r\nMy weight is up a pound and a half today. I hope its muscle because I havent really eaten much.<br />\r\nDid I mention that I feel great???', 'Fresh Start', '0', '0000-00-00 00:00:00', '1178845877', '0', '0', '', '0', ',2,', '', '1760', '0000-00-00 00:00:00', '1', '0', ''),
('2264', '255136', 'Featured Challenger-Pulled A Brittney!', '', '', '', 'Oops I did it again! I got so busy that all I had until (late) lunchtime was a BIG cup of coffee.....Which meant I was not only hungry but dehydrated as well. I had a meeting late morning that ran into the lunch hour so that by the time I did eat I was thinking BIG! <br />\r\n<br />\r\nI had a free lunch buffet coming from Pizza Hut. Uh oh here we go right? Bad words \\\"Buffet\\\" \\\"Pizza\\\"...well not for me. I\\\'m usually pretty tight calorie-wise if I go there. Veggie pizza (leave the crust) no more than 1 or 2 bread sticks, lo cal ranch if they have it (easy there too), diet soda and everything is accounted for approximately (I use their website facts). The rest of the day I am usually full enough that if I do eat anything else it is something light like raw veggies.<br />\r\n<br />\r\nMy biggest problem today was I was so dehydrated I just kept drinking and drinking. Soda at the restaurant and then water the rest of the day at home. I feel like one of those cartoon characters where they put a hose in your mouth and turn on the water and forget to shut the water off? LOL <br />\r\n<br />\r\nSo there you have it...I did it again...I forgot to turn the water off and now it\\\'s coming out my ears, j/k. Seriously, I usually keep water in my fridge all the time (but my kids keep snagging them out and don\\\'t put them back!), now that warmer weather is coming, don\\\'t forget to stay hydrated!<br />\r\n', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1178849935', '0', '0', '', '0', ',2,', '', '1419', '0000-00-00 00:00:00', '1', '0', ''),
('2265', '688353', 'Finals are over for me', '', '', '', 'I\\\'m finally done with my finals.  I am so tired now, glad for a break before I start summer classes.  I knew this would be hard, working full time and being a student full time, but I think it will be worth it in the end.  <br />\r\n<br />\r\nGetting ready for a much needed vacation.  Any vacation tips for staying with my goals.  I have planned to do hiking in a few places along the way.  But I would love to hear how others incorporate exercise regularly on a vacation.  <br />\r\n<br />\r\nI received my packet for the Womans Challenge in the mail today.  That begins on Sunday, Mothers Day.  If anyone is interested www.womenshealth.gov/woman.  I think it will help me stay motivated to keep moving.  <br />\r\n<br />\r\nHappy Mother\\\'s Day to all the mothers here!!  <br />\r\n<br />\r\nCalling it a night early tonight.  I need to catch up on my zzzzzzz\\\'s.  <br />\r\n<br />\r\nMore Later.<br />\r\n<br />\r\nLynne', 'Lynne\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1178850628', '0', '0', '', '0', ',2,', '', '1602', '0000-00-00 00:00:00', '1', '0', ''),
('2266', '708331', 'Cardio', '', '', '', 'Today I was on track with my calories and I did a wonderful cardio class at lunch.  It was really fun.  I am looking forward to going back again.  She had us do aerobic and then anaerobic where my heart was coming out of my chest. Then in the evening, me and the kids went swimming.  I did 8 laps.  So today was a good day and I am pleased. Tomorrow I will add strengthing. ', 'Mo\\\'s Summer Slim ChallengeBlog', '0', '0000-00-00 00:00:00', '1178857476', '0', '0', '', '0', ',2,', '', '1587', '0000-00-00 00:00:00', '1', '0', ''),
('2267', '707861', 'BMI?  What does everyone think?', '', '', '', 'Not that I believe everything but I just read that they did a poll sort of thing and that guys find a bmi of 20.8 attractive!  I cant believe this cos I was skinny at 126 pounds and am 5foot5.  So at my skinniest I was a 21 BMI.  <br /><br /><br />\r\nI think that 20.8 is too skinny dont you think so guys?<br /><br /><br />\r\nI am 23 bmi just now and want to get down to 22 but ah well.<br /><br /><br />\r\nBy the way I am just realising how long it takes to lose weight - its hard on the emotional state as I keep getting frustrated and dissapointed all the time.  I cant seem to get it moving.  All I am is really really aching from exercise...', 'Anuba\\\'s Little Place of Thoughts', '0', '0000-00-00 00:00:00', '1178881549', '0', '0', '', '0', ',2,', '', '4100', '0000-00-00 00:00:00', '1', '0', ''),
('2269', '289398', 'Cycling', '', '', '', 'I love cycling but havent done it for two years because I have balance issues due to MS. Today I was going to cycle for 30 minutes, but I could only do 15 minutes. I didnt realize how difficult it would be. Man am I out of shape, lol.<br />\r\nI am going to try to cycle every other day for about 15-20 min to try to get in better shape. <br />\r\nI do love the feeling of being on a bike.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1178888399', '0', '0', '', '0', ',2,', '', '1300', '0000-00-00 00:00:00', '1', '0', ''),
('2271', '289398', 'Cross training', '', '', '', 'OK today is a cross training day, I think they are every other during the week. Wed and Friday cross training, then walk on weekend, Tues and Thurs. I just feel like I need to do something every day though. Mondays will be tough, they are a rest day. just think that every day used to be a rest day for me.<br /><br /><br />\r\nI am going to dr this am to see if I am ok physically for all this.<br /><br /><br />\r\nThanks for all your help and advice steffysue. I am just over enthusiastic right now.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1178889882', '0', '0', '', '0', ',2,', '', '1254', '0000-00-00 00:00:00', '1', '0', ''),
('2272', '686298', '1 More Down!', '', '', '', 'I\\\'m so on a roll this week. I\\\'ve lost 3 pounds. I know the healthy rate is 2 pounds a week, but after being stuck at 195 for 3 weeks, I\\\'m pretty happy. I\\\'ve been within my calorie limit ever day almost and I\\\'m exercised 4 times at the gym and walked on my lunch hour 4 days too.<br /><br />\r\nAnd Mom\\\'s buying me a heart rate monitor for my birthday! I\\\'ll get it a month in advance, but I\\\'m sure I can handle that!<br />\r\n<br />\r\nSo there. Be Happy for my gramma, I\\\'m trying really hard! Love you so much! *hugs*', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1178891230', '0', '0', '', '0', ',2,', '', '2475', '0000-00-00 00:00:00', '1', '0', ''),
('2273', '557164', 'Super Skinny Beware! Bigger is Officially Better', '1', '', '', 'People Magazine and US weekly both feature 100+ pound weight loss stories without surgery or gimmicks!  Iâ€™ll talk more about People on Monday but today I want to let you all know that â€œsize zeroâ€� models will no longer be used in advertisements for many of your favorite products.  Also, People magazine just last week featured some of the biggest names in modeling right now, all who were healthy bodied and sexy, none of the waif likes.  <br />\r\n<br />\r\nSo does this mean the size zero trend is no longer socially acceptable?  There has been a huge push for saving the planet and how to prevent global warming lately, but have you really seen a change?  Itâ€™s easy for celebrities to push their beliefs on us normal folk, but how often do we listen?  For once, the people have spoken and bigger is better once again thanks to the social responsibility the industries have taken. <br />\r\n<br />\r\nFrom advertisers, to gossip magazines, to even celebrities like Jennifer Hudson, Ugly Bettyâ€™s America Ferrera and Rachel Ray we are begun to see a change in how the size zero is perceived as unattractive is sickly looking (if it is unnatural and from starvation).  Some may say it was never acceptable, but weâ€™ve seen Kate Bosworth and Lindsey Lohan go from muscle, to stick skinny to healthy.  At one point, admit it or not, being a size sub-zero was trendy (thanks Rachel Zoe).<br />\r\n<br />\r\nConsumer goods giant Unilever chose on itâ€™s own to no longer use models whose BMI is lower than 18.5.  On the opposite end of the spectrum, they will not be using models who are above 25.  The range between the two numbers is what the United Nations considers healthy.  <br />\r\n<br />\r\nHere is what the president of Unilever had to say, â€œ\\\"It\\\'s a response to growing societal concerns about the possible negative health effects that could occur should people pursue unhealthy or excessive slimness. Unilever believes in a healthy balanced diet and that both men and women have the right to feel comfortable with their bodies and not suffer from lack of self-esteem brought on by images of excessive slimness.\\\"<br />\r\n<br />\r\nCan I get a â€œthank godâ€�?  Fashion designer are even trying so hard to make it look like they support full bodies that theyâ€™ve tried to bring back the most unflattering pants so that even Mischa Barton looks fat.  <a \\\"href=http://www.diet.com/dietblogs/read_blog.php?blid=1969\\\"> See for yourself </a> Do you guys think this trend is going to catch on anywhere else like in movies or reality tv shows?  I think itâ€™s a great idea!  It can be called Nicoleâ€™s Law &#61514;<br /><br /><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1178856000', '1178856000', '0', '', '0', ',2,109,108,51,58,71,78,86,', '', '2342', '0000-00-00 00:00:00', '1', '0', ''),
('2275', '694847', 'Eat Your Veggies!', '', '', '', '<a href=\\\"http://www.mycommentcodes.com\\\" title=\\\"MySpace Comment Codes\\\"><img src=\\\"http://i59.photobucket.com/albums/g296/edge06/comment/friday-04.gif\\\" border=\\\"0\\\" alt=\\\"MySpace Comment Codes\\\"></a><br><br />\r\n<a href=\\\"http://www.mycommentcodes.com\\\">Cool MySpace Comments</a><br />\r\n<br />\r\nA few more days until weigh in day. So tomorrow and Sunday I hope to go to the gym to work out a bit more. Lately I\\\'ve become rather <strong>bored</strong> and have just surfed the net while I should be doing exercise. So, like ya do, I went surfing round the net some more, to look for <u>motivational phrases</u> that I could keep in my head while exercising. <br />\r\n<br />\r\nIt\\\'s kind of sick seeing all the anorexia and bulimia sites. I\\\'ve always wanted to lose weight, and <i>fast</i> at that, but it\\\'s sad how many people get sucked into these kind of crazes and illnesses. And all the pictures of people where bones are sticking out everywhere...they\\\'re so <strong>graphic</strong> and rather <i>upsetting</i>. I\\\'ve always had rather defined collar bones, they stick out pretty far, and I always wondered why I could see bones there really well and no where else. I\\\'m still searching for the answer to that:S <br />\r\n<br />\r\nI also found this on the net: <a href=\\\'http://www.crazyprofile.com/\\\' target=\\\'_blank\\\'><img src=http://msnicon.com/msnupload/msnpics/hamburger%20-%20still%20hungry%20-%20coolbuddy.jpg border=0></a><br />\r\nAnyone find that appertising? I certainly didn\\\'t, made me think about what we really are putting in our mouths.<br />\r\n<br />\r\nI really do hope these thingies work. I\\\'ve never been great with technology...and I\\\'ve never been good at keeping up with something, but so far, I\\\'ve been doing pretty well with my healthier choices. We\\\'ve just got to remember that we just gotta keep holding on because you know we\\\'ll make it through...<br />\r\n<br />\r\nOh and remember to <a href=\\\'http://www.crazyprofile.com/\\\' target=\\\'_blank\\\'><img src=http://msnicon.com/msnupload/msnpics/eatveg.gif border=0></a> because they\\\'re really important:) Something I keep forgetting. I may go and get some carrots out, as I\\\'ve discovered some new <u><strong>enthusiasm</strong></u> for vegetables. <br />\r\n<br />\r\n<i><u>Hope everyone is having a great day!</u></i><br />\r\n<br />\r\n', 'The Un-nameable Diet Blog', '0', '0000-00-00 00:00:00', '1178895104', '0', '0', '', '0', ',2,', '', '1702', '0000-00-00 00:00:00', '1', '0', ''),
('2276', '411181', 'Friday!', '', '', '', 'Yet another Friday rolls around and I look at my progress (or lack there of) and wonder if I\\\'ll ever drop the weight. I have slowly changed my diet (and I mean slowly) over the past few years. In 2002 I used to go to Denny\\\'s all the time and have their sampler platter as a meal (yum fried cheese, onion rings, and chicken tenders) the key to those meals was that everything was battered and fried. Now I have fried chicken or onion rings as a splurge (I haven\\\'t had onion rings in at least a month and fried chicken in two months). I drink more water, which used to make me gag. I eat some veggies (still don\\\'t like them but I eat them). When I go out to eat I have a salad or share a meal with my hubby. I am still lazy but I went for a walk 3 out of 5 mornings this week (which is something even if small).<br /><br />\r\n<br /><br />\r\n2002 I weighed 170 lbs<br /><br />\r\n2007 My weight ranges from 163-159 (for now)<br /><br />\r\n<br /><br />\r\nOk, 7 pounds every five years. I will be at my goal weight in 2027, just in time for my 46th birthday! :) <br /><br />\r\n<br /><br />\r\nI think I will reach my goal weight before then. I keep making small changes and that is what matters.<br /><br />\r\n<br /><br />\r\nI\\\'ll keep my chin up and keep making the small changes, they will work themselves into my life and become routine and I will drop the pounds.', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1178895625', '0', '0', '', '0', ',2,', '', '1406', '0000-00-00 00:00:00', '1', '0', ''),
('2277', '700211', 'Why does everyone say drink lots of Water?', '', '', '', 'From Dr.\\\'s to, dietitians, and everyone knows you should drink lots of water. I just found out why they recommend water so much: <br />\r\n<br />\r\n1. It is good for hydration<br />\r\n2. Good for your body<br />\r\n3. You get at work out from jumping out of your chair to run to the bathroom every 15 minutes!! <br />\r\n<br />\r\nThen you have to get out of your chair again to get more water!! <br />\r\n<br />\r\nIt\\\'s like a whole workout !! That\\\'s why!! DUH!!<br />\r\n<br />\r\nnick<br />\r\n', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1178899237', '0', '0', '', '0', ',2,', '', '1483', '0000-00-00 00:00:00', '1', '0', ''),
('2278', '700211', 'Ice cream is the devil', '', '', '', 'Last night I went out to dinner had a chicken pesto pasta. That isn\\\'t too bad is it?<br />\r\n<br />\r\nThen had 2 vodka drinks, and a few beers for the night (mainly guiness beers)..<br />\r\n<br />\r\nAlso had a small tortise snowstorm (its like a blizzard). Aka ICE CREAM!! IT IS THE DEVIL!!!<br />\r\n<br />\r\nLOL<br />\r\n<br />\r\nThat is my cheat for the week..', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1178900097', '0', '0', '', '0', ',2,', '', '1483', '0000-00-00 00:00:00', '1', '0', ''),
('2279', '6354', 'Heartburn and Your Weight', '', '', '', 'Weight gain of more than 10-20 pounds has been linked with almost tripling the development of heartburn symptoms, according to a 2006 analysis of 20 studies. An increase in stomach pressure that can lead to heartburn has been associated with weight gain, overeating and pregnancy. <br />\r\n<br />\r\nGot Heartburn? Check your waistline<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.msnbc.msn.com/id/18312999/print/1/displaymode/1098/\\\" target=\\\"_blank\\\">http://www.msnbc.msn.com/id/18312999/print/1/displaymode/1098/</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nPeople donâ€™t realize that if left untreated, frequent heartburn or GERD (gastroesophageal reflux disease) is more than just a nuisance as it can lead to cancer of the esophagus.<br />\r\n<br />\r\nSo â€“ if you have symptoms, this is a very good reason to see your doctor and ask about the many medications available for treatment. <br />\r\n<br />\r\nCertainly, unhealthy eating, eating late at night and eating large portions of food can worsen your heartburn symptoms. Your sleep habits can be negatively affected also. <br />\r\n<br />\r\nThe good news is that with losing just 5-10 % of your body weight, you can see an improvement in your heartburn symptoms â€“ which is just another reason to stay focused on your healthy eating plan. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1179115200', '1179115200', '0', '', '0', ',2,', '', '2089', '0000-00-00 00:00:00', '1', '1', ''),
('2280', '1014113', 'Step Outside & Have Fun!', '', '', '', '<strong>5 Fun Ways to Burn Calories & Enjoy the Sunshine!</strong><br />\r\n<br />\r\n1.  Get your garden started.  Yardwork and gardening are a wonderul way to enjoy exercise, feel better and eat healthier!  An hour of gardening burns about 324 calories per hour!<br />\r\n<br />\r\n2.  Wash the car.  Is the rain letting up?  Then it\\\'s time to clean the car!  Skip the car wash - washing and waxing your car for 1 hour burns 300 calories.<br />\r\n<br />\r\n3.  Take Fido for a walk.  Exercising with your pet is a great was to get fit.  A 30 minute walk burn 125 calories.  Try getting out early in the morning or after dinner to stay cool.<br />\r\n<br />\r\n4.  Walk to Farmers Market or the grocery store to stock up on produce.  A brisk walk burns 240 calories and a stroll burns 145 calories per hour.<br />\r\n<br />\r\n5.  Take the kids to park and play basketball!  Playing like a kid is fun and energizing.  An hour of half court basketball burns 400 calories!<br />\r\n<br />\r\nWhat do you enjoy doing outside when the weather warms up and the sun is shining?<br />\r\n<br />\r\nI enjoy taking my job out to the trails for a run :)<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1178907389', '1178907389', '0', '', '0', ',2,', '', '1344', '0000-00-00 00:00:00', '1', '0', ''),
('2281', '705071', 'Hazards of cycling in Alaska!!!', '', '', '', 'Do you ever wonder how many calories is burned in a nice little adrinilin rush?  gotta be worth at least a thousand right?  I live in a fairly rural area. and this morning when my friend and i were on our ride.  we stoped about halfway through to get a drink of water. all of a sudden a moose pops out of the woods onto the road about 50 ft from us. lol we gasp and slowly walk our bikes backwards...  the stupid moose hangs out on the road for a couple of min then goes to the woods on the other side. so my friend and i look at each other and decide to go ahead and go.... but we figure we\\\'d better go as fast as we can till we\\\'re well past the area that the moose crossed.... so for the next half mile were peddling as tho the devil himself were chasing us then finally slow down to stop to recatch our breath!!!! it turned out to be a pretty fun,exciting, and slightly scary ride all at the same time!!!! <br /><br />\r\nwell that\\\'s about it for me today... gotta get ready to go on a hike with the cubscouts this afternoon!!!! one way or the other i\\\'m gonna get in shape!<br /><br />\r\n<br /><br />\r\nAngel', 'Angel\\\'s weird thoughts', '0', '0000-00-00 00:00:00', '1178907683', '0', '0', '', '0', ',2,', '', '1178', '0000-00-00 00:00:00', '1', '0', ''),
('2282', '625557', 'Day 33 of the Challenge', '', '', '', 'So my husband and I had a nice relaxing night in for his birthday last night.  We watched a movie, had some pizza, and now he\\\'s in the process of trying to eat his entire cake (which I swear weighs about 10-12 pounds) by himself.  I had one bite of it and forutunately it is SO sugary that I wouldn\\\'t want to eat it myself!  It\\\'s a Victoria Sponge with raspberry jam and a whipped cream filling, topped with marzipan and royal icing on top of that.  This was Mathew\\\'s specific request and it was such a pain that I won\\\'t be making one again, I don\\\'t believe!  I\\\'m glad he enjoyed it, though...especially cause next year he\\\'ll be getting an American-style chocolate cake with chocolate frosting!  :P  We\\\'re going to his father\\\'s for another mini-celebration on Sunday, then by Monday I should be back to counting and such, (even though I have another exam next week.)  This time two weeks from now, however, I will be the happiest person in the world, having finished my last exam!  I just can\\\'t say that enough.  :P  <br />\r\n<br />\r\nAnyway, it\\\'s officially the weekend now, does anyone have any fun plans?  I don\\\'t know if we\\\'re doing anything tomorrow, since Mathew has to work from 8:30-5 but as I said, it\\\'s off to my father-in-law\\\'s on Sunday.  <br />\r\n<br />\r\nWhether you have big plans or not, I hope you have a great weekend! ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1178911909', '0', '0', '', '0', ',2,', '', '538', '0000-00-00 00:00:00', '1', '0', ''),
('2283', '625557', 'Aaah! Exams!', '', '', '', 'Oh my gosh...so all day I\\\'ve been studying for my divinity exam, believing it to be next week, when it turns out that\\\'s the exam I have TWO weeks from now.  I have my comparative literature exam next week...crap.  I mean, I know the studying I\\\'ve done so far isn\\\'t such a big deal as I\\\'ll need to have done it anyway but I feel like I\\\'ve wasted some time and I have sooooo much to read before my exam next week.  Bah!  (It\\\'s a LOT more to study than for the other exam.)  So it looks like we won\\\'t be doing anything tomorrow, after all, and I\\\'ll have to be bringing some books to my father-in-law\\\'s on Sunday, too.<br />\r\n<br />\r\nBah!  <br />\r\n<br />\r\nWell, I still hope everyone else has a fun weekend!  ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1178912154', '0', '0', '', '0', ',2,', '', '518', '0000-00-00 00:00:00', '1', '0', ''),
('2284', '693858', 'Stress!!', '', '', '', 'They say that being under constant stress can cause you to gain weight..well right now that tub of ice cream in the freezer looks SOOOO good!  Between finals, my boyfriend\\\'s crazy family, church duties, working a part time job plus my regular full time job, the babies both screaming most of the day today, my back going out, finances, and a migraine I feel ready to burst!  I just want a break!!!', 'A glimpse into Kati\\\'s mind', '0', '0000-00-00 00:00:00', '1178912543', '0', '0', '', '0', ',2,', '', '1166', '0000-00-00 00:00:00', '1', '0', ''),
('2285', '684572', 'FINALLY FRIDAY', '', '', '', 'Started out the day with a good breakfast and then the boyfriend wanted to go to Chinese buffet for lunch :((((  So, I had a large sushi roll (8 pcs) crab and avacado; 1 lg ckn terriaki stick thing and veggies.  Then I had 1/3 of a World Finest Choc. bar that they were selling here at work.  I didn\\\'t eat as much as I ususally do but the soy sauce is blowing me up as I type.  Also, I hate eating meals that I cannot calculate the calories.  I\\\'m thinking about 600-700.  Sound reasonable????  Any guesses are appreciated.  HAVE A WONDERFUL AND HEALTHY WEEKEND.  <br />\r\n<br />\r\n**Oh, also I am proud to say I have not binged in 1 1/2 week. By the word Binge I mean stuffing myself until I literally feel like Im going to vomit (sorry I know thats disgusting).   That is why its an accomplishment.  I did sneak a weigh in too and I have only lost 0.2 lbs.  HA!  but at least I didn\\\'t gain and I still have three days.  Bye Bye now.', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1178914028', '0', '0', '', '0', ',2,', '', '1997', '0000-00-00 00:00:00', '1', '0', ''),
('2286', '685717', 'post binge depression...uck', '', '', '', '<br />\r\nAm writing this after finally giving in to cravings- had the worst day, am completely sleep deprived and my father suddenly had to rush off on a flight to Cyprus because our house there got hit by a tornado. Definately the weirdest thing I\\\'ve heard in a while.<br />\r\n<br />\r\nAm suffering from the PMS Cravings Of Doom, and releasing that my piglike need to be constantly munching would have to be sated. The answer?:<br />\r\n<br />\r\nEating a lot of fruit, drinking a lot of water and allowing myself the treat of half a bar of green and blacks dark chocolate (thats the wonderful thing about dark chocolate, its too rich to have too much of!) So i *MAY* have been okay, or at least didnt go over my calories.<br />\r\n<br />\r\nStill feel sick and over full though, so its a small consolation.<br />\r\nAm supposed to weigh in on Sunday, and am dreading it-The weekends suck when it comes to weight stuff, all week Im a saint and then I screw it up because i dont go to the gym at weekends-too full.<br />\r\n<br />\r\nICK! Must go for a run tommorow! If its not raining. V depressing weather-but, hey, at least its not a tornado!<br />\r\n<br />\r\nHsve been getting complements on weight loss, and even tho my skin\\\'s broken out from exam stress, my friends took some nice photos of me the other day, so I guess i should keep going.<br />\r\n<br />\r\nBut im dreading sunday now! <br />\r\nAnyone know any superfoods that clear skin up? my prom is in two weeks!<br />\r\n<br />\r\nSorry for the rant!', 'The Final 10!', '0', '0000-00-00 00:00:00', '1178917882', '0', '0', '', '0', ',2,', '', '1678', '0000-00-00 00:00:00', '1', '0', ''),
('2287', '686298', 'I got fired', '', '', '', 'The title says it all. Well I didn\\\'t really get fired, more like layed off, there wasn\\\'t enough work to keep me busy. But it still feels like crap. Good side is because I was layed off I can collect EI and they might pay for me to go back to school. If I do I think I want to take Office Admin. I\\\'d really like to take the legal stuff, but might go for the medical.<br />\r\n<br />\r\nAnyways I\\\'m going to carry on feeling sorry for myself.', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1178918676', '0', '0', '', '0', ',2,', '', '2724', '0000-00-00 00:00:00', '1', '0', ''),
('2288', '610104', 'Featured Challenger: TGIF', '', '', '', 'So im so glad its Friday. Its been one of those weeks you know? Its been hectic and fast paced this week and ive been going out more this week and getting some fun into my life. Yes im going to the gym but i figured it was high time i got out of the house for some FUN. Yes i had some beers and yes i accounted for that in my daily calories. I still ate good meals that were lower in calories to allow for my beer drinking. And i added an extra 10 min of something to also help with it. This wont be an every week thing mind you because that would be crazy lol but this week i felt the need to get out have fun take chances and blow off some steam. Its worked like a charm. <br />\r\n<br />\r\nMy husband doesnt understand the need for this. Im 26 and he\\\'s 36 and so im trying to gently make him understand ( what man does understand sometimes) that im still in that era in my life where i need to go out and have a good time with my friends. Besides, he works from 4 till midnight through the week so its not like im giving up time with him to go out.<br />\r\n<br />\r\nAnyways, im headed to the gym before i go out tonight. I hope everyone\\\'s weekends are great and filled with fun things.<br />\r\nLove<br />\r\nsteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1178921081', '0', '0', '', '0', ',2,', '', '1314', '0000-00-00 00:00:00', '1', '0', ''),
('2289', '624634', 'Spring Challenge 5/11 - Keep on truckin\\\'', '', '', '', 'I\\\'m so lucky to have Hal to keep my steady!<br />\r\n<br />\r\nWell, I sat down last night and poured all my frustration and depression out on my sweetie. I\\\'ve been feeling VERY depressed and frustrated since I\\\'ve been watching my calories and increasing my exercise and STILL not losing weight.<br />\r\nAfter handing me a kleenex and patting my back, we followed the logic. Although I may not be losing weight right now, my health and body have improved in so many ways...<br />\r\nMore energy, no snoring, asthma not a factor, cloths fitting better, less fat on my back, a lot less celulite on my thighs, the \\\'underarm waddles\\\' are smaller, more active libido. <br />\r\nHe keeps reassuring me that a plateau can last for quite some time while my body re-sets. Since I am OBVIOUSLY developing some muscle and am not CONSUMING muscle I am eating enough so don\\\'t have to worry about the \\\'starvation storage\\\' and since I\\\'m not GAINING weight I\\\'m not overeating. Now its just a matter of sticking it out until I tumble off the plateau! <br />\r\nSo enough whining, enough feeling sorry for myself, enough obsessing! Time to get back in gear!<br />\r\nLive Life in Balance.<br />\r\n<br />\r\nSheila', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1178927495', '0', '0', '', '0', ',2,', '', '1824', '0000-00-00 00:00:00', '1', '0', ''),
('2290', '442723', 'More veggies, please!', '', '', '', 'Well, it\\\'s been a very interesting week, between getting a crown at the dentist, going vegan, discovering that my blood pressure has gone way down (98/70!), and tomorrow I\\\'m going to the local botanical gardens with my mom for my reward for doing 5 hours of exercise this week. <br />\r\n<br />\r\nI\\\'ve been vegetarian for several years and trying to make as many vegan choices as I felt I could, so when my mom let me borrow a book she found that said that a low-fat, vegan diet that concentrated on foods low on the glycemic index could cure diabetes, high cholesterol, and high blood pressure, I figured it was worth giving a try (and it didn\\\'t hurt as a testimonial that my mom has lost seven pounds in two weeks doing this!). This is definitely doing more than I was, but so far the only thing I miss is cheese. And I\\\'m going to have to do more cooking, something that is going to be a real stretch for me. But I have tons of recipes to try, and I\\\'ve already been doing more now than I had ever before. So maybe it won\\\'t be too bad! <br />\r\n<br />\r\n', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1178927595', '0', '0', '', '0', ',2,', '', '1544', '0000-00-00 00:00:00', '1', '0', ''),
('2299', '718124', 'Thin Not a Synonym for Fit', '', '', 'body fat, skinny fat, visceral fat', 'Doctors believe that the internal fat surrounding organs could be as dangerous as external fat, signifying that weight does not necessarily indicate good health.<br />\r\n<br />\r\n\\\"Being thin doesn\\\'t automatically mean you\\\'re not fat. The whole concept of being fat needs to be redefined,\\\" said Dr. Jimmy Bell, a professor of molecular imaging at Imperial College, London. Since 1994, Bell and his colleagues have created \\\"fat maps\\\" using MRI machines on nearly 800 patients to show where people store fat.<br />\r\n<br />\r\nTheir research has shown that people who maintain their weight without exercise are prone to storing major deposits of internal fat, even if they are externally slim.<br />\r\n <br />\r\nDoctors worry that thin people may assume that because they\\\'re not overweight on a BMI scale, they\\\'re healthy. Bell discovered that 45 percent of the women and nearly 60 percent of the men with healthy BMI scores scanned actually had high levels of stored internal fat. \\\"The thinner people are, the bigger the surprise,\\\" he said, adding that researchers even found professional models to store excessive internal fat.<br />\r\n<br />\r\nThe research has shocked many people who believed they were not at risk for diseases associated with obesity, such as high blood pressure and heart disease. <br />\r\n<br />\r\nAccording to Bell, people who are at risk for storing too much internal fat eat too many fatty foods and exercise too little. He points out that they people stay slim because they do not eat enough calories to actually be overweight. Although scientists believe that a round middle indicates a person is unhealthy, some people may be storing their fat in other places. <br />\r\n<br />\r\nThough the issue is still in debate, doctors are theorizing that internal fat disrupts the body\\\'s communication systems. They believe that the fat surrounding internal organs could be sending the body mistaken chemical signals to store fat around the liver or pancreas. This miscommunication has the same medical ailments associated with obesity.<br />\r\n<br />\r\nExperts believe that a person can burn off internal fat by improving their diet and through exercise. Dr. Bob Ross, an obesity expert at Queen\\\'s University in Canada, noted, \\\"Even if you don\\\'t see it on your bathroom scale, caloric restriction and physical exercise have an aggressive effect on <a href=\\\"http://www.diet.com/dietblogs/read_blog.php?title=2+Types+of+Stomach+Fat+Explained&blid=19568\\\" target=\\\"_blank\\\"><strong>visceral fat</strong></a>.\\\"<br />\r\n<br />\r\nDoctors are spreading the word that there is no short-cut to fitness. \\\"If you just want to look thin, then maybe dieting is enough,\\\" Bell said. \\\"But if you want to actually be healthy, then exercise has to be an important component of your lifestyle.\\\"<br />\r\n<br />\r\n<a href=\\\"http://www.msnbc.msn.com/id/18594089/ns/health-fitness/t/thin-people-can-be-fat-inside/\\\" target=\\\"_blank\\\"><strong>Original Article</strong></a>', 'Diet Write', '0', '0000-00-00 00:00:00', '1353420000', '1353420000', '0', '', '0', ',2,', '', '4303', '0000-00-00 00:00:00', '1', '1', ''),
('2300', '625557', 'Day 34 of the Challenge', '', '', '', 'So the past few nights I\\\'ve tried sleeping with three pillows instead of two to prop my head up so I can breathe better.  I think this actually may be helping a bit so I\\\'m going to continue to do it for awhile.  It\\\'s still nearly three weeks before I see my ENT doctor for my post-op appointment (which seems strange to me that they would wait over a MONTH, but that\\\'s the NHS for you) so I\\\'m willing to try almost anything!  <br />\r\n<br />\r\nEven though I spent last week stressing about studying for my first exam of the semester, I now have to deal with my highest level one, which requires a lot more reading and studying but somehow it still feels less daunting.  I know I have a lot more work to do for this one, which I have been doing the past few days, but I do still worry about whether or not I\\\'ll get enough completed by the end of next week, when the exam is.  I know I should be studying rather than blogging on diet.com right now but I\\\'ve been studying all day so this is just a wee break!  <br />\r\n<br />\r\nAs I said before, tomorrow my husband and I are going to my father-in-law\\\'s house for a post-birthday celebration for my husband.  We\\\'ll be having curry which means also having nan, poppadoms, and pakora with mint sauce.  As I said before, I haven\\\'t been counting calories this week, but now I\\\'m starting to be concerned about Monday\\\'s weigh-in!  Even though I have two more stressful study weeks ahead, I am still planning to go back to tracking my food on Monday.  The good sign is that my clothes don\\\'t seem to be fitting any differently, which makes me feel like I may have maintained or not gained *too* much - we shall see, though!  ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1178988940', '0', '0', '', '0', ',2,', '', '518', '0000-00-00 00:00:00', '1', '0', ''),
('2301', '707861', 'Why am I feeling low on my diet?', '', '', '', 'I just dont understand why diets always make me feel vulnerable and low.  I am feeling sort of down today.  I know its good Im on a diet but I feel its not going fast enough and I am feeling apathetic and low about losing weight.  Does anyone else feel like this on their diets apart from just the hungary or needing food thing?  Im sure lots of folks must get like this.<br />\r\n', 'Anuba\\\'s Little Place of Thoughts', '0', '0000-00-00 00:00:00', '1178989007', '0', '0', '', '0', ',2,', '', '1766', '0000-00-00 00:00:00', '1', '0', ''),
('2302', '1014113', 'Food Police?', '', '', '', '<strong>Is someone watching you at the grocery store?!</strong><br />\r\n<br />\r\n<a href=http://health.yahoo.com/topic/weightloss/healthyhabits/article/prevention/20585;_ylt=Aif6kbGiexYZ_DsphTC.IKkw3MQF>http://health.yahoo.com/topic/weightloss/healthyhabits/article/prevention/20585;_ylt=Aif6kbGiexYZ_DsphTC.IKkw3MQF</a><br />\r\n<br />\r\nThe grocery store can be a confusing place with health claims coming at you from every which way and marketing hard at work!  The above article gives good tips on making wise choices.<br />\r\n<br />\r\nI must admit, I look in people\\\'s grocery carts!  I can\\\'t help it, talking about food is my job :)  However, I do not judge.  If someone were to look in my cart, I am sure they would frown on a few items!<br />\r\n<br />\r\nIf you need help sorting out the good from the bad, we can help!<br />\r\n<br />\r\n--Use the Diet.com Grocery Guide which gives healthy brand name suggestions of foods from all categories.<br />\r\n--If you have a question about a product, write to your Diet.com registered dietitian* in the Rate My Plate board.<br />\r\n--Use the Diet.com <a href=\\\"http://www.diet.coml/recipes\\\" target=\\\"_Blank\\\">recipes</a> for healthy meal ideas.<br />\r\n--Use the Diet.com <a href=\\\"http://www.diet.com/diet-plan/meal-plans\\\" target=\\\"_blank\\\">meal plans</a> for help portioning your plate.<br />\r\n<br />\r\nHappy shopping!<br />\r\n<br />\r\nRDShauna<br />\r\n<br />\r\n*If you need help evaluating your favorite recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong>  <br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1179115200', '1179115200', '0', '', '0', ',2,', '', '1884', '0000-00-00 00:00:00', '1', '0', ''),
('2303', '705071', 'Rain rain go away!!!!', '', '', '', 'Yuck i wish the rain would let up so i can go on my ride today. hopefully it eases up to just a sprinkle because i can handle that. :)  I went on a hike with my kids cubscout group yesterday evening.  I forgot that the leader and her hubby are both fitness freaks!!! I won\\\'t forget that again.  I thought we were just basicaly gonna go on a little nature hike with a little up and down hill stuff... boy i couldn\\\'t have been more wrong!!!!!!  we get to where we\\\'re gonna hike and we\\\'re parked next to a HUGE hill... in most places in the us it would be considered a mountin. :) then everybody starts following this 1ft wide animal trail up the hill.  so i\\\'m huffin and puffin. my legs are on fire and i think this isn\\\'t so bad i can handle this!!!!   that is untill i got about 2/3 of the way up and the trees thin out!  all i see  on the side of me is skinny trees about 1-2in in diamater. going down a steep slop then nothing. about a 200 ft drop-off!!!!!!!  the next thought in my head is \\\"I REALLY don\\\'t like hights!\\\"  the next thought is if i lose my footing those trees are going to do nothing to stop me from falling!  So I then yell up to everyone because they had all passed me by this time that i\\\'m turnin and going back! and take the tinest baby steps all the way back down!  I just keep thinking how do i get myself in these situations?  so now i feel like a big loser cuz i couldn\\\'t finish the hike.  To top it all off.. i wake up this morning and my legs are killing me! just hoping if i can go for a ride it\\\'ll loosen up the mussels and they won\\\'t hurt so much.  that\\\'s about it for me today. <br />\r\nAngel<br />\r\n', 'Angel\\\'s weird thoughts', '0', '0000-00-00 00:00:00', '1179003190', '0', '0', '', '0', ',2,', '', '1200', '0000-00-00 00:00:00', '1', '0', ''),
('2304', '610104', 'Featured Challenger: Over the Hump', '', '', '', 'So as i weighed myself today ( i couldnt wait till monday) i have officially gotten over the hump. What hump you may ask? Well let me tell you.<br />\r\n<br />\r\nI have not been in a size 21/22 jeans in over a year. And i havent been under 290 in about 3. Yes yes im officially over the hump and excited about it.<br />\r\n<br />\r\nMy next mini goal is 260 or to fit comfortable into a size 20 jeans. So thats around 25 lbs for my next mini goal or the size whichever comes first.<br />\r\n<br />\r\nI am going out to dinner tonight with my mom and dad and husband to take my mom out for mothers day. We\\\'re going to a steakhouse but i already know what im going to get and what im NOT going to eat lol. I will have a roll b/c i cant not have one lol they are soooo good. But im also going to opt for chicken and salad tonight. With low fat dressing. I drink water so thats a no brainer. <br />\r\n<br />\r\nI went out last night to the bar and had a wonderful time with lots of my friends and got to meet a few new friends. I had a blast didnt get home till almost 2:30 am. But it was worth it. Once again i drank beer but i budgeted it in with my calories and i actually did go over a bit but thats ok. I consider last night my cheat day for the week. I just got home from the gym and did some extra on the bike today to help even last nights fun out lol. I would have stayed longer but im still a little dehydrated from last night and from it being really hot outside today. I cant get enough water it seems. Since i stopped going out every week and drinking just a few beers seem to do it for me. <br />\r\n<br />\r\nMy house needs some attention bad. Its a disaster area! With all ive been doing this week and work ive let it sorta just go and it shows. I have to clean the carpets sometime this next week. And tonight after dinner i have to make deviled eggs for luncyh tomorrow after church at my moms.<br />\r\n<br />\r\nI hope all you mom\\\'s have a wonderful mothers day tomorrow. <br />\r\n<br />\r\nLove<br />\r\nStephanie', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1179005834', '0', '0', '', '0', ',2,', '', '1138', '0000-00-00 00:00:00', '1', '0', ''),
('2307', '707861', 'Yaay for the first time in months and months', '', '', '', 'and thanks to all you guys encouragement and the site - I have weighed myself after the first week and lost 2 pounds.  I have never been able to lose anything for a year.  Struggled and nothing.  When I reach my goal weight I am staying on here to encourage and give support to everyone that has been so nice to me....THANKS.<br />\r\nI was really quite heavy but I lost most of it myself and it is only these last few pounds that are killing me to get rid of..Im very happy and lets hope I can do at least a pound next week too.', 'Anuba\\\'s Little Place of Thoughts', '0', '0000-00-00 00:00:00', '1179051482', '0', '0', '', '0', ',2,', '', '1477', '0000-00-00 00:00:00', '1', '0', ''),
('2308', '289398', 'Yesterdays victory', '', '', '', 'Yesterday I went to a banquet at work, and behaved myself with the buffet, having only fish, veggies, salad no dressing, some veggie soup. I had one glass of wine and a dinner roll a few hours later.<br />\r\nI danced for a few hours, and usually that has me exhausted and sore for three or four days afterwards.<br />\r\nMaybe its all the walking, but I am fine today.<br />\r\nI had a great time yesterday and didnt miss pigging out or dessert.<br />\r\nI walked 3 1/2 miles too.<br />\r\nI feel like my life is totally changing. I didn\\\'t even crave the fatty junk. <br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1179063904', '0', '0', '', '0', ',2,', '', '1159', '0000-00-00 00:00:00', '1', '0', ''),
('2309', '705071', 'weigh in day :)', '', '', '', 'Did my weekly weigh in this morning. and i lost 1lb not much but 1 is better then none! Hubby got me a cute card for mothers day and the kids are cleaning the house it can\\\'t get any better then that! The hubby even went on my bike ride with me.  Happy Mothers Day to all you moms out there!<br />\r\nAngel', 'Angel\\\'s weird thoughts', '0', '0000-00-00 00:00:00', '1179089889', '0', '0', '', '0', ',2,', '', '1597', '0000-00-00 00:00:00', '1', '0', ''),
('2310', '625557', 'Day 35 of the Challenge', '', '', '', 'Well, this will be very quick!  The power supply to my laptop started sparking and smoking earlier today so needless to say I have stopped using it!  Unfortunately this means I also have very limited time before my beloved laptop just dies on me from lack of battery supply so I may not be around as much the next few days (though we all know even surgery wasn\\\'t enough to keep me away for long!)  I\\\'ll try to use my husband\\\'s computer when I can get him off of it but I just wanted to let everyone know! <br />\r\n<br />\r\nAlso, Happy (non-UK) Mother\\\'s Day to everyone to whom that applies! :D ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1179094906', '0', '0', '', '0', ',2,', '', '528', '0000-00-00 00:00:00', '1', '0', ''),
('2311', '655362', 'Birthday celebrations', '', '', '', 'Well, I\\\'ve just spent the weekend celebrating my birthday with a few meals out and plenty of wine! Overall I don\\\'t feel I have done too badly, scales say I have gained possibly half a kilo but I am happy with that seeing as I haven\\\'t exercised in 3 days and drank/ate plenty of things I normally wouldn\\\'t.. <br />\r\nfinding today though that I am hungrier than normal at work now I\\\'m back into my normal daily eating and am looking for those high carb foods which I don\\\'t normally eat! that is a bit of a struggle. Maybe my body started to get addicted to the sugar or something!!<br />\r\nanyway I know I just need to push on and continue with my everyday life. A bit of relaxation around diet and exercise is crucial for everyone, providing you can get straight back into it! I suppose that\\\'s the main thing.<br />\r\ncan\\\'t wait to hit the gym tonight though! ', 'Eri22\\\'s blog', '0', '0000-00-00 00:00:00', '1179117193', '0', '0', '', '0', ',2,', '', '1440', '0000-00-00 00:00:00', '1', '0', ''),
('2312', '711821', 'This Might Just Work Now', '', '', '', 'I\\\'m trying something different this time around...I have always struggled w/ my weight...I\\\'ve always been the chubby one in my group..the chubby girl...the chubby sister...but I don\\\'t want to be know as that...I want to be know as something positive...something radiant....this is where things get complicated...its hard to not hear those voices pointing out your negative attributes because when I do accomplish my weight goal those voices will find something else to point out in me that isn\\\'t that great...but that\\\'s exactly what I\\\'m trying to accomplish in this new journey...not only change my outside but also my inside...change my state of mind that has literally tormented me all my life...I hope to write about every struggle that I have along the way...even if no one reads this I know that it is here and that I have vented it out....<br />\r\nWhat sparks this new change in me...I would have to be honest and say that I have exploded w/ emotions....I can no longer hate myself....I can no longer blame my weight for all the bad this that have happened to me in my life...because of this I want to change my outside not as a solutions but as the beginning my journey to heal my mind...my soul...my heart...this isn\\\'t a new diet but a new way of life...a want to emerge with a new body and a new state of mind...a calmer and more peaceful me... love myself....instead of hating all that i am...starting this blog i know will help me because i have no one that really understands me beacuae of the mere fact htat i do not speak about what i am feeling..I smile and pretend it is ok...but is quite the opposite...I will wreit about what is good and what is bad in this journey...so wish me good luck...', 'A New Believer', '0', '0000-00-00 00:00:00', '1179118589', '0', '0', '', '0', ',2,', '', '935', '0000-00-00 00:00:00', '1', '0', ''),
('2313', '708331', 'Movie plan', '', '', '', 'For Mother\\\'s day we all went to the movies.  This wasn\\\'t planned as a Mother\\\'s day event but tickets were $1.50 each so I couldn\\\'t pass this up as I have a big family.  We saw Meet the Robinson\\\'s which was cute.  I knew that I would be tempted by salted, buttered popcorn because what else is better than that?  Instead I brought some tasty rice cakes into the theatre and enjoyed them instead.  I am not being sarcastic at all.  I am so pleased that I didn\\\'t cave in and eat the popcorn.  It\\\'s the kind that you squirt the butter on yourself so of course it is usually over and above any decent amount. Anyways I just wanted to share this because truly sometimes I don\\\'t feel strong and that was a strong moment for me.  ', 'Mo\\\'s Summer Slim ChallengeBlog', '0', '0000-00-00 00:00:00', '1179119956', '0', '0', '', '0', ',2,', '', '1461', '0000-00-00 00:00:00', '1', '0', ''),
('2314', '610104', 'Featured Challenger: Fat Blues', '', '', '', 'I have the fat blues! Not the monday blues but the fat blues. Grrrrr. I dont know why it is but i all of a sudden just feel bloated and crap. Im wondering if Aunt flo is going to finally pay me a visit. Sigh. I have really screwed up periods and so i never know when to expect her. Which sucks b/c i cant have a regular calender of when to expect and when not to. Also doesnt help with me trying to get pregnant. I dont understand that. It worries me as well. I think im just getting emotional over the trying to get pregnant thing. I have no idea. I just feel empty right now. Its almost 3 am and im up cleaning b/c i slept most of the afternoon and im now wide awake. Im going to hit the pool in a few hours and then the gym. <br />\r\n<br />\r\nHugs to your monday<br />\r\nsteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1179128406', '0', '0', '', '0', ',2,', '', '1190', '0000-00-00 00:00:00', '1', '0', ''),
('2315', '711901', 'Starting out', '', '', '', 'About 3 years ago, I stuck to the Atkins diet and lost 30lbs.  I loved being \\\"skinny\\\".  The weight has consistently crept back on until I am almost back to where I started.  I stopped smoking in January and immediately gained 15 pounds in one month.  <br />\r\nSo....now I am smoking again and heavy.  I need to be motivated and stop procrastinating.  I can always rationalize starting a diet tomorrow.  But tomorrow has come and gone for weeks and months and it is time.<br />\r\nWhen I did Atkins before, I found it helpful to write down everything I ate and keep track of calories and carbs.  Ergo...here I am.  <br />\r\nI imagine this will be a faily boring blog, but hopefully a successful one.', 'My name is Chubby', '0', '0000-00-00 00:00:00', '1179142964', '0', '0', '', '0', ',2,', '', '1024', '0000-00-00 00:00:00', '1', '0', ''),
('2316', '629104', 'Veggie & Fruit Queen!', '', '', '', 'I am a veggie and fruit queen the past few days! I had such a horrible week last week that I wasn\\\'t motivated, was bloated, and stressed. On top of trying to quit smoking and lose weight, it was tuff. But I had a three day weekend so Friday I spent over an hour at the grocery store which never happens, usually is 30 minutes in and out. I do not have kids so it is just my husband and I. This time I spent most of my time in the veggies and fruit, This is what I got:<br />\r\n<br />\r\nSalad kit (Just had salad and shredded carrots) VERY big bag<br />\r\nCucumbers<br />\r\nBroccoli<br />\r\nCarrots<br />\r\nCauliflower<br />\r\nBananas<br />\r\nWatermelon<br />\r\nApples<br />\r\n<br />\r\nAnd also I got frozen veggies so I can steam them :) So I am very proud of myself. Of course the scale didn\\\'t show a budget once again for this 3rd time in a month but that is ok. I didn\\\'t do any activity last week so I decided my goal this week is to eat all the veggies and fruit so they don\\\'t go bad and to motivate myself no matter what to do cardio at least 4 times this week for 45 minutes a day and adding in some yard work at least 2 times this week. This weekend we are going to my parents house though because my brother is graduating College so it should be fun to get out of the house. Well, I hope everyone had a great weekend and had a Happy Mother\\\'s Day!<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1179144093', '0', '0', '', '0', ',2,', '', '1265', '0000-00-00 00:00:00', '1', '0', ''),
('2317', '682340', 'It\\\'s a new week', '', '', '', 'Time to start on a brand new week with brand new determination.  I had some success in the first few weeks & dropped several lbs each week.  Since then, I have stayed focused, but not quite as well as I should have.  :)  I\\\'ve been slowing creeping off the wagon, but kept one foot on.  LOL<br />\r\n<br />\r\nThe walking challenge started yesterday.  Brand new motivation & I\\\'m ready to go.  I had been walking, but not on a regular daily basis.  Now I have a TEAM relying on me to do it & I know that will get me on the road again.  7 miles yesterday & I will be headed for some strolling shortly to get today off to a strong start.<br />\r\n<br />\r\n13.5 lbs in the first 5 weeks or so & I know I can keep that up with determination.  It\\\'s going to be another warm day, so a good SWEAT day to work outside.  And I better get off my butt & get to work now!', 'Motivation Needed', '0', '0000-00-00 00:00:00', '1179148867', '0', '0', '', '0', ',2,', '', '1445', '0000-00-00 00:00:00', '1', '0', ''),
('2318', '507414', 'New Bicycle', '', '', '', 'I got a new bicycle for Mother\\\'s Day! I rode 2 miles to this little country park with a paved walking trail. So I decided to walk it, it isn\\\'t marked anywhere, but I would guess it is 1/2 mile. Then rode back. So that was fun. Hope to do more of this daily.', 'One Year Down!!', '0', '0000-00-00 00:00:00', '1179149478', '0', '0', '', '0', ',2,', '', '2168', '0000-00-00 00:00:00', '1', '0', ''),
('2319', '289398', 'Off track', '', '', '', 'Yesterday I fell off the track. I went out to eat for Mother\\\'s day and started out good. I ordered fish and pasta, I took soup instead of salad(first mistake), had a piece of bread and butter (just one though). When the pasta came, it was a huge portion, so I ate half, then after a bit, I ate most of it. <br /><br /><br />\r\nThen I ordered dessert, tiramisu, my favorite. I resisted alcohol though.<br /><br /><br />\r\nI was supposed to walk 5 miles, but instead I stayed at home visiting with my family and it was too late to walk 5 miles, so I walked only one. <br /><br /><br />\r\nSo I not only messed up my diet, but my training as well.<br /><br /><br />\r\nSo today I am off to walk 5 miles. I decided to walk to the coffee shop instead of drive. It is 5.1 miles there and back, and it is not the flat bike trail that I usually walk on.<br /><br /><br />\r\nHopefully I will get on track better. This is a rough few days, with my banquet Saturday, Mother\\\'s day Sunday and tomorrow is my anniversary, and my hubby and I are going to a buffet, which has just about every delicious thing I can think of.<br /><br /><br />\r\nI am trying to stay on track, but it is so hard sometimes.<br /><br /><br />\r\n<br /><br /><br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1179151937', '0', '0', '', '0', ',2,', '', '1410', '0000-00-00 00:00:00', '1', '0', ''),
('2320', '701521', 'Well, what a surprise', '', '', '', 'It has been 2 weeks since my last confession and I have not made any progress.I make excuseson why from I can\\\'t get to the grocery store, it\\\'s too hot to walk, to I worked all day and I am tired. I am not losing or gaining but my clothes are loser. I am going to put down my measurements starting today!<br />\r\n<br />\r\n     Theres\\\' measurements...<br />\r\nneck 16\\\'<br />\r\narm 16\\\'<br />\r\nwrist 7\\\'<br />\r\nchest 46\\\'<br />\r\ntummy 43\\\'<br />\r\nhips 49\\\'<br />\r\nthighs 28\\\'<br />\r\nankles 9 1/2\\\'<br />\r\n<br />\r\nWow what a reality check. My waist was a 28\\\' before I started getting sick.. I am stepping up to the plate.<br />\r\n', 'Theres\\\' Weight Loss War', '0', '0000-00-00 00:00:00', '1179155660', '0', '0', '', '0', ',2,', '', '991', '0000-00-00 00:00:00', '1', '0', ''),
('2321', '411181', 'Happy Monday!', '', '', '', 'Hello to all and Happy Monday! Do you ever feel like in order to start your week off right you have to put on a big smile and act happy? I am not acting now though, because sometimes saying \\\"This is a great day\\\" makes you feel better. I am not mad at myself for my weight miss-steps. I am finaly getting my weight to slowly drop again. I am back on the happy weight loss train. So I hope everyone else is feeling happy! If not tell yourself it is a lovely day and try to make the best of it!<br />\r\n<br />\r\nHugs!!!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1179158319', '0', '0', '', '0', ',2,', '', '1403', '0000-00-00 00:00:00', '1', '0', ''),
('2322', '625557', 'Day 36 of the Challenge', '', '', '', 'Today was weigh-in day and, as expected, I\\\'ve gained weight.  This is completely unsurprising as I didn\\\'t count calories or really exercise much at all last week, and I had two days that were completely \\\"off\\\" days.  I\\\'m back to counting calories (and hopefully making a bit more time to exercise) this week, even though I still have another exam on Friday.  My goal for next week is to be back at the weight I was LAST week, though I don\\\'t know how realistic that is!  I know that at the start of this challenge I said that my goal was to reach 127, which would put me in a healthy weight range.  I now realise that that isn\\\'t going to happen and my new goal for the end of the challenge is to reach 132 (don\\\'t know if that\\\'s realistic at this point, either, but I know it is moreso than the 127!) That would put me at the lowest weight my husband will have ever seen me (in person...he\\\'s seen old photos!) and same for all of my friends and family in Scotland. <br />\r\n<br />\r\nAnyway, my laptop is now officially out of commission until I receive a new power supply for it (hopefully that will be tomorrow!)  It stinks because most of the stuff I have for studying for my exam on Friday is on said laptop, though when I realised what was going wrong with the power supply, I did email myself quite a few things that could be helpful for studying, and I can view them on my husband\\\'s computer.  He\\\'s at work right now which is how I\\\'ve managed to get access to it! :D<br />\r\n<br />\r\nStill need to go back to studying, though, which, when combined with the computer issues, is why I haven\\\'t been quite as active on the site as I would hope to be, especially during a challenge. <br />\r\n<br />\r\nHope everyone else\\\'s weigh-in day was more successful than my own! :D ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1179161107', '0', '0', '', '0', ',2,', '', '498', '0000-00-00 00:00:00', '1', '0', ''),
('2323', '557164', 'College Girls Don\\\'t Like Looking Fat', '', '', '', 'Have you ever had your picture in the newspaper?  Sure celebrities are in the magazines every week, but itâ€™s quite exciting for us common folk to have our photograph published in such a widely distributed media.  <br />\r\n<br />\r\nIn high school, I was in the paper once or twice playing soccer.  You can imagine the awkward action shot of wearing a red mouth guard trying to head the ball.  In fact, when I Google myself it still comes up and is always good for a laugh.  Last week there was a local story here in Boston about a group of college girls who pictured on the front page of a local newspaper wearing shorts and cropped tank tops.  They had painted their stomachs in support of a friend on the womenâ€™s lacrosse team.<br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://bp2.blogger.com/_9U6RZ3sSaWo/RkiY7VT3TqI/AAAAAAAAAAU/BRoMyBjzJoc/s1600-h/framinghamstate.jpg\\\"><img style=\\\"float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;\\\" src=\\\"http://bp2.blogger.com/_9U6RZ3sSaWo/RkiY7VT3TqI/AAAAAAAAAAU/BRoMyBjzJoc/s320/framinghamstate.jpg\\\" border=\\\"0\\\" alt=\\\"\\\"id=\\\"BLOGGER_PHOTO_ID_5064465926078287522\\\" /></a>This weekend, the story made national headlines for â€œodd newsâ€� because when the paper was published the girls thought they looked fat and decided to steal half of the papers two thousand copies.  The Framingham State College co-eds will not be charged with a crime but could face disciplinary action.  The girls apologized but the unpaid editors would like to be reimbursed for the stolen copies.<br />\r\n<br />\r\nWhat started as a silly local story has now been covered by the Associated Press, and most local news stations.  USA Today even featured the photo as â€œPhoto of the Day: College girls go wild trying to keep readers from seeing their bellies.â€�<br />\r\n<br /><br />\r\nTrying to avoid attention, the girls just made it a whole lot worse.  If these girls had not made a big deal about it, the picture would have disappeared in a day.  I would have been excited to see myself on the front page.  The question I am wondering, is that if the girls were that insecure about their bodies why did they wear those outfits in the first place?  They painted their stomachs!  What were we suppose to be looking at?  The ribbons in their hair?<br />\r\n<br />\r\nThis is why celebrities have publicists and stylists.  Remember when the fat photo of Tyra Banks was made out to be the biggest deal ever!?  If Tyra had ignored them, it never would have become headline story (That was what Banks wanted if you couldnâ€™t tell).  I didnâ€™t care, but everyone else did.  Pictures are unflattering, and most people are not photogenic (myself included).  So girls, next time you see an unflattering photo of yourself, remember no one will remember in 2 days.<br />\r\n<br />\r\nWe are the most critical of ourselves when we look at a picture.  Take a deep breath and smile, because itâ€™s not going to be the last bad picture you take.<br /><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1179115200', '1179115200', '0', '', '0', ',2,', '', '2521', '0000-00-00 00:00:00', '1', '1', ''),
('2324', '353067', 'Day one', '', '', '', 'Ok, so I\\\'ve been amping myself up for a full overhaul for the past two months by getting a gym membership, rollerblades, trying to eat healthier, and not going out drinking as much. I\\\'ve been telling myself that I\\\'m doing the right thing by taking baby steps on this, but now I feel the backslide and I\\\'m not making any progress at all. Ugh. I started going to the gym three or four times a week for the first three weeks, now I\\\'m down to MAYBE two.  My ankle has been killing me - I think I didn\\\'t let it heal right when I sprained it this winter - and whenever it hurts a lot, I just don\\\'t do anything. I know there are options, but I guess I just get depressed about not being able to do what I planned, so f*#k it and why bother, right? <br />\r\nThat\\\'s the whole thing I need to get over.<br />\r\nSO, today I am making another one of \\\"those promises\\\" to myself to go online and track my food and exercise every day, because every article I\\\'ve read about people who have lost weight say that if you write it down (or something similar), you feel more accountable and do better. We\\\'ll see! It certainly isn\\\'t going to HURT!', 'To Go Where the Brave Dare Not Go...', '0', '0000-00-00 00:00:00', '1179162858', '0', '0', '', '0', ',2,', '', '1358', '0000-00-00 00:00:00', '1', '0', ''),
('2325', '677552', 'The Weekend...', '', '', '', 'For the first time in a long time I had a 3 day weekend! Now on the front this looks great right? Three days to do alot......<br />\r\n<br />\r\nWell not so much, by the end of the day Thursay I was feeling really sick. I went home and woke up Friday even sicker! I spent Friday sleeping and at the doctor\\\'s (I didn\\\'t have an infection just congestion, most likely from a cold). Which usually I wouldn\\\'t care much but dang it it was GRADUATION (well at least the cerimony). <br />\r\n<br />\r\nSaturday (still sick) I went to graduation anyways I was not going to miss it for a little bug! After I met my grandma and friends for dinner. I had a great big fruity drink (I usually avoid them because they are not even close to low cal) I ordered chicken and mashed potatoes with soup (also potato) I ended up only eating my soup and about 4 bites of potatoes and 4 bites of chicken then I was full and tired. So by 8:00 p.m. I was at home sleeping (bah!)<br />\r\n<br />\r\nMothers Day was nice. I bought my grandma a plant and helped pot it and had breakfast with my boyfriend at this neat cafe we found (I has an egg white omlet with spinach and feta, with fruit instead of potatoes!).<br />\r\n<br />\r\nAnyhow, I am still all congested and groose and after a weekend of not even thinking about calories (mainly because I was barely eating... and I did in general make healthish choices). I am back to counting calories... I also Think tonight I am going to buy bikes for my boyfriend and me with graduation money. ', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1179163113', '0', '0', '', '0', ',2,', '', '1277', '0000-00-00 00:00:00', '1', '0', ''),
('2326', '712131', 'Day 1', '', '', '', 'I have been eating better for the last week. I don\\\'t believe in being really strict but I need to stay on track more. I am using the plan in Fire Up Your Metabolism by the Nutrition Twins. I love eating small portions more often since I don\\\'t feel good when I eat a lot at one time. <br />\r\nI got injured at work last July and now they say I won\\\'t get any better. It is painful to walk or sit long so I have had a LOT of change in my exercise habits. I went from going up and down stairs every 15 min for 8-16 hours a day to just mooving slowily around my home. I can still lift weights amn I can walk some so I have the ability to get my weight moving the other direction. I have gained over 30 pounds in 10 months and I was already obese. I weigh 311 pounds now. When the scale went over 300 pounds I was shocked. Now I am beginning the progess of getting disibility from the government and from my employer so I have a lot to do. I intend to stick to <br />\r\n5-6 grain servings-mostly whole grains about (70 cal each)350<br />\r\n5-6 protein servings (about 60 cal each)300<br />\r\n4 or more veg servings (about 20 cal each)80<br />\r\n4 fruit about 75 cal each)300<br />\r\n2 fat (about 75 cal each)150<br />\r\n2 dairy (about 80 cal each)160<br />\r\nI will continue to do my home exercises for my injury and start doing some weight or resistance work for my upper body everyday.<br />\r\n', 'JJ\\\'s thoughts', '0', '0000-00-00 00:00:00', '1179169009', '0', '0', '', '0', ',2,', '', '1669', '0000-00-00 00:00:00', '1', '0', ''),
('2328', '289398', '5 mile', '', '', '', 'I did my five mile walk, and I am so excited. The first half was all uphill, but that meant the return trip was all downhill.<br />\r\nI stopped and had some ice water at the halfway point, and came home and stretched and had fruit and cottage cheese, with more water.<br />\r\nI am feeling nervous when I realize today was just 1/10th of the mileage I will do on the walk.<br />\r\nWell 17 weeks to go, I am sure you will be sick of hearing from me by then.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1179169777', '0', '0', '', '0', ',2,', '', '1282', '0000-00-00 00:00:00', '1', '0', ''),
('2329', '624634', 'Spring Challenge 5/14 Smile :)', '', '', '', 'Wow, its good to be cheerful again! Even though I was right about staying about the same (I am up one pound back to 162 but at least its not that evil 163!)<br />\r\nIt seemed like last week most of the blogs were just as down as I was...but this morning, many happy comments in both blog and board. It seems like it was a tough week for many of us but we\\\'re back to the cheerful attitudes again!<br />\r\nI know I feel my normal self, the long talk with my sweetie thursday night getting me back into a positive frame had a lot to do with it; plus I worked really hard over the weekend around the house and in the yard and that always makes me feel better.<br />\r\nIn college I took a couple of classes on mountain climbing and rapelling; I think I\\\'m ready to tie my rope on and rapelle off this darn plateau... I know I have a great crew on this site that will hold my safetly line and not let me crash, but help me make a safe trip down! <strong>I\\\'M READY TO STEP OF THE EDGE OF THIS PLATEAU! WHEEEEE HERE I GO!</strong><i><strong>LLiB!</strong></i>', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1179174017', '0', '0', '', '0', ',2,', '', '1676', '0000-00-00 00:00:00', '1', '0', ''),
('2330', '685541', 'Family Traditions and Food', '', '', '', 'It\\\'s Monday and the weather is so beautiful here in Nebraska.  I\\\'ve already been to the trainer, stayed and biked an extra 15 minutes, now I\\\'m out for a walk soon.  I\\\'m feeling really good and really productive!  <br />\r\n<br />\r\nYesterday was Mother\\\'s Day.  My parents were over for the day & we all had so much fun!  While usually our time together seems so rush-rush, none of us had a thing planned for the day besides being together.  We had the best time I think we have ever had!  No time constraints, no worries...if only every day could be that way! I had wanted to get my mom out for a walk around the lake but she had stubbed her toe that morning and was all black & blue.  So, we went out garden shopping while the guys stayed home & played boxing on the wii.  After lunch, instead of a cake or some outrageously caloric dessert we opted for a fruit pizza which we all made together.  I was so proud of us for making food FUN without having to ingest a million calories worth of sugar and fat to enjoy it!  I do think we have found a new family tradition!  Making part of the food preparation a group project was actually so much more satisfying than sitting down to a cheesecake hurriedly made by mom the night before.  I\\\'m such a sugar addict, I cannot even believe I would say such a thing, but truly - the time together meant more.<br />\r\n<br />\r\nSo, as I focus upon my dieting goals for the week to come, I find myself thinking more about my family collectively than just myself as an individual.  This week, my healthy-me goals will be geared more toward healthy-us.  Getting my kids involved in preparing food may just be a good thing to incorporate into our daily lives.  Well, okay, maybe not DAILY, my patience level may not tolerate that!  (I have 3 back-talking teens and two little guys ages 4 & 7)  But, I do think that preparing meals together is a great way to spend time together while throwing in some nutrition basics.  This week, I\\\'m going to try to invite the kids in to food planning, preparation, shopping, maybe even just a short conversation here and there about what we like to eat and what we need to eat...that kind of thing. <br />\r\n<br />\r\nOh, one more cool thing that I discovered yesterday that I must share...I went to put on my old & favorite AE denim capris I have not worn since last November, and WHOO-HOO!  They were loooooose!  Well, they weren\\\'t blocking the air passage anymore as they had been before.  I wouldn\\\'t be able to wear them anymore except that my darn stomach hasn\\\'t gone down enough to make them fall off.  But, the legs, the hips, the bottom part of the butt - totally loose!  I just wish this stomach would REDUCE itself!  Not that I\\\'m complaining about the rest...I just have a bad problem with my midsection that I cannot seem to budge!  I do all kinds of ab workouts & the harder I try, the bigger my belly seems!  If anyone has any idears on that one, they would certainly be welcomed!<br />\r\n<br />\r\nHave a great week everyone!  Hope your Mother\\\'s Day was great!!<br />\r\n<br />\r\nKim<br />\r\n<br />\r\n ', 'Kim\\\'s Totally Truth Diet Blog', '0', '0000-00-00 00:00:00', '1179174154', '0', '0', '', '0', ',2,', '', '1346', '0000-00-00 00:00:00', '1', '0', ''),
('2332', '691254', 'Weekends... I love \\\'em and I hate \\\'em', '', '', '', 'So about the past few weeks, I have a really great week- and then the weekend comes.  There isn\\\'t as much structure to my days, so I tend to think that I can be more leanient with my calorie counting- and go overboard.  Why is that????  Warm rhubarb pie with icecream, white chocolate macadamia nut cookies, Taco Bell supreme tacos, Starbucks java chip frappacino- and the list goes on.  Although I did resist the mouth watering \\\'mall pretzel\\\'- twice!!  <br />\r\n<br />\r\nThe gym where I work out- hasn\\\'t turned their air on- and it is 92 degrees out!!  Not much motivation for me to head over there-oh yeah- and I haven\\\'t been there since last Thursday.  <br />\r\n<br />\r\nOk- I REALLY need to get back on track.  I haven\\\'t even been doing this healthy lifestyle for that long and I am already slacking!!  Someone give me a kick in the head!!  And stick a sock in my mouth while your at it!!<br /><br /><br /><br />\r\n<br /><br /><br /><br />\r\n  ', 'Steph\\\'s Weight Loss Blog', '0', '0000-00-00 00:00:00', '1179180593', '0', '0', '', '0', ',2,', '', '1191', '0000-00-00 00:00:00', '1', '0', ''),
('2333', '687276', '5.5 more days!', '', '', '', 'YAY...I\\\'m down to my last week of the semester :)  Thanks for all of the comments- I really appreciate them:)<br />\r\n<br />\r\nI had a great weekend.  My fiance came up on Thursday and helped me load up some of my stuff.  We played a <strong>lot</strong> of racquetball it was so much fun!  It was exciting to get started on our summer plans of playing sports together more!  <br />\r\n<br />\r\nSaturday and Sunday were pretty tempting because we had my cousin\\\'s graduation cookout on Saturday and another cookout on Sunday for Mother\\\'s Day.  I ate too much on Saturday, but Sunday was a bit better, although the baked potatoes we had were huge- dad said his was as big as an NFL football, and it almost was :)  Mine wasn\\\'t quite that big though.  <br />\r\n<br />\r\nToday has been a great eating day because I\\\'m trying to be really conscious of how much I did eat over the weekend.  I\\\'m aiming for the 1300-1500 calorie range the rest of the week.  <br />\r\n<br />\r\nI have one more resident checkout today and then I think I\\\'ll go to the gym even though it\\\'s beautifu outside- I\\\'ve been kinda bored with running/walking lately and my room is too crowded and messy with boxes to do an exercise DVD- so I think some time on the gym equipment is just what the doctor ordered. <br />\r\n<br />\r\nOh yes, and I bought a pair of jeans today, I\\\'m really excited because they look good now but I still have room to lose in them so they will look better later:)  I figure about the time I look amazing in these jeans, all of my other ones from early college will fit too!  And my fiance is LOVING my legs :)', 'Phil. 4:13- I can do all things through Christ.', '0', '0000-00-00 00:00:00', '1179180963', '0', '0', '', '0', ',2,', '', '1850', '0000-00-00 00:00:00', '1', '0', ''),
('2334', '710379', '1st Blog', '', '', '', 'Well I decided to join this site for two reasons, peer support and this blog.  I really need a space to write how i\\\'m feeling, and to put in writing how i\\\'m doing on \\\"eating healthy\\\"... I dont like calling it a diet because I want to always eat healthy and diets don\\\'t last forever.  <br />\r\n<br />\r\nsince I\\\'ve been in college I\\\'ve gained 50 lbs, in only 3 years.  I\\\'ve tried to lose weight before but I have a feeling this is the time it\\\'s going to work.  <br />\r\n<br />\r\nI\\\'ve been eating better for 3 weeks, although I doesn\\\'t seem like that long.   I used to eat things that my boyfriend is always eating, such as pasta with cheese, lots of that, and lots of fast food.  Now I\\\'m more focused on whole wheat pasta and bread, yogurts, brown rice, chicken, everything is always fat free or low fat.  I\\\'m not much of a cook so this has been a new experience trying come up with a menu that fits this lifestyle.  I love looking on the internet for recipes, normally I like the ones with 7 items or less.  <br />\r\n<br />\r\nEarlier today i went for a jog/walk, I always feel proud of myself after working out. Yesterday I cut up some cantelope  and strawberries because after I walk I am alway hungry and that a quick and easy thing to grab that is very good for me.  Tonight for dinner i\\\'m making a dish my cousin taught me how to make.  You satte mushrooms, red bell pepper, and onion.  then cook in seasoned pork.  then put it on some rice or noodles... i will use rice tonight.   mmm.. good thing it\\\'s almost dinner time.. ', ' A whole new me', '0', '0000-00-00 00:00:00', '1179188323', '0', '0', '', '0', ',2,', '', '1414', '0000-00-00 00:00:00', '1', '0', ''),
('2335', '710200', 'I just got started......and...', '', '', '', 'Okay, I think we all get this way but I just started and I feel fatter than ever.  (To put it bluntly!)Maybe it\\\'s that time of the month that is making me feel bloated but after eating out for Mothers day and not so good on Saturday I just feel heavy and guilty!  But it\\\'s a new week, I can live and learn! I have this huge urge for a bowl of ice cream with lots of chocolate right now.  So I am blogging it off! I ate pretty healthy today.  I had a healthy choice dinner for lunch and then some spaghetti for supper (yeah not too healthy) and watched my portion size, a little.  I have been drinking more and more water so thats good.  I was just about to really get a good jog in and then my daughter woke up and wanted her mom.  So I sat on the floor with her and did some crunches and then I jogged and danced around her, I\\\'m sure I looked like a fool but it got my heart rate up and entertained her at the same time.  I figure it was a small workout but it was something.  I\\\'m going to work really hard this week, I want to see results, I dont want to quit!', 'Gaining Myself', '0', '0000-00-00 00:00:00', '1179196036', '0', '0', '', '0', ',2,', '', '1086', '0000-00-00 00:00:00', '1', '0', ''),
('2336', '594651', 'Start of Week 5 - Not Good', '', '', '', 'Well, I made it through the weekend okay, only taking a detour on Mother\\\'s Day.  Pretty good for being on vacation for a few days, I think.<br />\r\n<br />\r\nI weighed myself when I got home, and saw I lost another 3.5 pounds, which makes my total weight loss in four week 19.5 pounds.  I know I should be proud of this, but I got a little depressed so I when on an eating spree (and now I feel SO gross, so I don\\\'t know why I did it).  Hopefully, since I do not weigh in again until next Monday and don\\\'t see any real hardships in my way (I am going away from Saturday morning to Sunday evening with my girl scout troop, but hopefully will be able to eat in moderation and within my limits...so a little bit of a challenge), I will see another weight loss next week.<br />\r\n<br />\r\nNeedless to say, I did not start exercising today.  On my way home this morning (before becoming a little bummed out by this whole healthy lifestyle thing taking so long to show), I thought I would do even just five straight minutes on the elliptical to get started, but didn\\\'t even pull that off.  Tommorrow, I will definately get this done - I promise!  Especially since tomorrow morning is my last class this semester (yah!), I will have no more excuses (well, legitimate ones...I can always come up with an excuse, I\\\'m sure).<br />\r\n<br />\r\nWell, hopefully tomorrow is a better day.  I hope everyone else had a successful week last week and I wish everyone even better luck this week!  People always tell me slow and steady wins the race...so let\\\'s keep it up!', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1179203476', '0', '0', '', '0', ',2,', '', '1233', '0000-00-00 00:00:00', '1', '0', ''),
('2337', '712510', 'I want to lose weight  badly...', '', '', '', 'I really want to lose weight. I know thats everyone\\\'s goal on here, so that may sound silly to just come out and say but I really have no clue where to start with my weight loss. All I know is that Im tired of being unhappy. So if anyone would like to share thier stories of motivation, tips, or words of encouragement that would be great.', 'Amber\\\'s Page', '0', '0000-00-00 00:00:00', '1179212149', '0', '0', '', '0', ',2,', '', '1125', '0000-00-00 00:00:00', '1', '0', ''),
('2338', '629104', 'Tippy Tuesdays :)', '', '', '', 'I just thought the heading would be cute, \\\"Tippy Tuesdays\\\" :) I am in such a good mood I don\\\'t know where it came from! I haven\\\'t felt this good about myself in a long time. I am not tired anymore (last week) I ate great yesterday and just feel good. Could be because it is nice and warm out. I am how ever getting itcky to leave work early all the time (I can\\\'t do that to much, I have to save my paid time off for vacation during the 4th of July, I am taking a week off to do nothing!) So it is getting hard sitting here at the computer trying to focus on work but reading people blogs helps me and the comments. I love this web site because it just helps people out so much. You can blog and people respond to you if you need help or just to say hello :) <br />\r\n<br />\r\nBUT I still haven\\\'t lost a lb in 4 weeks. Kind of upsetting but you know what, if I gave up, I would just go back to gaining the 22 lbs I lost so far (I think it is 22 lbs) :) So I am not going to give up and keep on trying. I did however go off my meds for good now (birth control) and my doctor thinks that could be some weight gain for me so we will see how it goes. Mabey that is why I feel better. Well, I hope everyone has a Tippy Tuesday :)<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1179234448', '0', '0', '', '0', ',2,', '', '1040', '0000-00-00 00:00:00', '1', '0', ''),
('2339', '585885', 'Ugh...scale back up.....', '', '', '', 'Ok, i gained a few pounds, but not a lot..like two and a half i think... ugh.. i did a few exercises this morning while breakfast was cooking when i got home from work.. some ab stuff and some weight stuff, then ate egg salad for breakfast.. ok, lots of fat and calories in that.. a huge bowl, i think im\\\' ashamed of myself but i was craving egg salad... now i\\\'m about to take a nappy for the day.. I don\\\'t like coming home from work and going to bed hungry... but i am drinking some water instead of juice or coke... still not good enough.. i\\\'ll exercise more later this evening when i wake up... anyhoo, third shift is kiling me..leaving me no life or desire to exercise..blah... anyhoo, guess i\\\'ll shut up now...', 'P90X Journey', '0', '0000-00-00 00:00:00', '1179238780', '0', '0', '', '0', ',2,', '', '1557', '0000-00-00 00:00:00', '1', '0', ''),
('2340', '710200', 'I did it!!', '', '', '', 'Okay, so last night I was blogging off my temptation to have that huge bowl of ice cream with chocolate drizzled all over it.  When I got done blogging I went up to the fridge and I really thought I was going to give in, I was thinking about getting a small bowl but I didn\\\'t!!!  I had an apple and a glass of water.  Apples aren\\\'t my favorite fruit but I think it is just weird how apples seem to really satisfy and fill a person up.  My husband and I were talking and comparing apples to other fruit (insert life here!!)and with grapes I would just go back for more and more but when I eat an apple I never think,\\\"that wasn\\\'t enough, I better go get another one\\\".  One apple is plenty and does the trick.  I\\\'ll be stocking my fridge today!! Thanks for letting me bragg!!', 'Gaining Myself', '0', '0000-00-00 00:00:00', '1179240522', '0', '0', '', '0', ',2,', '', '1140', '0000-00-00 00:00:00', '1', '0', ''),
('2341', '712696', 'This has GOT to be the answer...', '', '', '', 'And so it begins...I am here because I have hit that point in life where I look at food and gain weight...where all of the bad habits created in my youth are really screwing me up!  I, like many people, was very fortunate.  Then I turned 35 and the battle began...3 (almost 4) years later, it gets increasingly difficult to lose weight and insanely easy to gain.<br />\r\nI\\\'ve had previous success with the Atkins Diet.  It\\\'s difficult to stick to and there is always an excuse...it\\\'s a holiday, it\\\'s the weekend, it\\\'s summer WHATEVER!!!  <br />\r\nAnyway, I look forward to reading blogs and working together to inspire each other!!!<br />\r\nTHANKS!!!', 'The Last Stand', '0', '0000-00-00 00:00:00', '1179243365', '0', '0', '', '0', ',2,', '', '888', '0000-00-00 00:00:00', '1', '0', ''),
('2342', '718124', 'College Students Fail the Healthy Lifestyle Test', '', '', '', 'Studies reveal poor health scores for college students, with half of males and 30 percent of women overweight or obese.<br />\r\n<br />\r\nThe surprisingly high results from an ongoing survey led by the University of New Hampshireâ€™s Young Adult Health Risk Screening Initiative show that students eat unwholesome diets and get too little physical activity. Scientists surveyed nearly 800 college students, ranging from 18 to 25 years old, about their daily activities and eating habits. They also measured participants\\\' weight and blood pressure, and tested for signs of heart disease and diabetes. <br />\r\n<br />\r\nOne-third of the students surveyed were considered overweight in the BMI scale and about 10 percent were in the obese range.<br />\r\n<br />\r\nSurveyed men reported eating about 2,700 calories a day, while the women consumed about 1,800. Test results concluded over 80 percent of all students weren\\\'t getting enough potassium in their diets, and many students didn\\\'t meet the Food and Drug Administration\\\'s recommended levels for key bone-health nutrients-calcium and vitamin D.<br />\r\n<br />\r\n\\\"We were astounded,\\\" said study team member Joanne Burke. She explained that part of the problem is the college-life environment: students spend excessive amounts of time in front of a screen for video games and TV watching, resulting in a lack of activity. \\\"I think it\\\'s a combination of the obesigenic environment,\\\" Burke said. \\\"There\\\'s food at every corner; portion sizes have gotten bigger; students have gotten bigger.\\\"<br />\r\n<br />\r\nThe research, which was presented at an American Physiological Society (APS) conference earlier this month in Washington, D.C., reveals information on the lifestyles of an age group for which little is known.<br />\r\n<br />\r\n\\\"We don\\\'t have great data on [college-age students]. We assume they are healthy,\\\" said Jesse Morrell, a nutrition and obesity scientist at the University of New Hampshire.<br />\r\n<br />\r\nWithout parents around encouraging healthy habits, students in college are on their own to stay fit.<br />\r\n<br />\r\n\\\"We know this is a time in their lives where they are making those independent lifestyle choices,\\\" Morrell said. \\\"They are no longer with their parents or caregivers. And we think intervention here may be optimal.\\\"<br />\r\n<br />\r\nJunk food may play a major part in the lack of nutrition in a college diet. Most students, 95 percent of the men and 70 percent of women, consumed too much sodium- a telltale sign for an unhealthy diet.<br />\r\n<br />\r\n\\\"Sodium is a nutrient found in a lot of foods but we tend to get most of it in our diets from processed foods,\\\" Morrell pointed out.<br />\r\n<br />\r\nThe sodium consumption linked students with health risks. More than half of the men and about 20 percent of women showed high blood pressure, surprising scientists. \\\"This population is a young group, and we don\\\'t often think of them in terms of hypertension and treating them for high blood pressure,\\\" Morrell said.<br />\r\n<br />\r\nStudents who reported that they eat their meals at the dining hall showed higher intakes of folate, a B-vitamin found in citrus fruits, tomatoes and leafy green vegetables. For women, folate intake has been linked with lower blood pressure.<br />\r\n<br />\r\nClose to one-third of the students considered themselves \\\"inactive,\\\" with fewer than 30 minutes a day of physical exercise.<br />\r\n<br />\r\nResearchers now want to expand their study to include more direct measurements of physical activity, possibly by having students wear pedometers. Morrell explained that the first step in improving the situation is to get a baseline for how healthy or unhealthy are college students. He then believes action may be necessary. \\\"We think intervention here may be optimal, but we need to start somewhere.\\\"<br />\r\n<br />\r\n>> <a href=http://www.msnbc.msn.com/id/18659047/>Original Article</a>', 'Diet Write', '0', '0000-00-00 00:00:00', '1179243591', '0', '0', '', '0', ',2,', '', '2502', '0000-00-00 00:00:00', '1', '0', ''),
('2343', '710200', 'The Choice is Yours', '', '', '', 'What made us this way.  We re all here for a common reason, to become healthier.  Whether our goal is to fit into an old pair of jeans, lose some pounds or feel better about ourselves we want to become healthier, to like what we see.  Many of us have asked ourselves how did I get this way?  When did I put on this 20 pounds or when did I reach the big 2.0.0.?  What happened?  Maybe you had kids, maybe you hit menopause, maybe you were ill, for each of us the answer may be different.  Sure, I had three kids I became busy, I didnâ€™t have time to exercise, we hit the McDonalds drive thru a few too many times.  Sound familiar?  Itâ€™s really just a bunch of excuses, maybe they are justifiable but they are what they are, excuses!  I hate when people say â€œyou look great for having three kidsâ€�, uhh slam!!  Thatâ€™s like saying â€œyeah, your chubby but you have an excuseâ€�.  Am I right or am I right?  I hate the kids excuse because I know plenty of moms that really do look great and have had kids.  So that excuse doesnâ€™t make me feel better.  And if you really look at all the other excuses you can find a way to un-justify them.  Take for instance, going to fast food restaurants.  We go to the lake on the weekends in the summer so we like to leave as soon as we get home from work so we always stop at a fast food place on the way because it takes over two hours to get there.  We felt it was justifiable because we were traveling during the lunch or dinner hour, you gotta eat right?  So I think about that and I put myself in my grand parents shoes, letâ€™s turn the clock back some 50-60 years ago.  First of all, did they have as many fast food choices as we do today, did they have any?  Even so, wouldâ€™ve they stopped to take the 10 kids to McDonalds on the way to an event?  No probably not.  They wouldâ€™ve eaten before they left or packed a good old fashioned lunch!  What is wrong with a little PB & J sandwich or a ham or turkey wrap?  So again, an unjustifiable excuse.  I could turn to McDonalds and do a documentary on how un healthy their food is and how it is the reason I am a little chubby but oh, yep, EXCUSE!!  My point is that we all have different lifestyles, but we all have choices.  We all can choose to eat out or eat in, to exercise or not.  Shut your eyes and imagine this, (well okay you canâ€™t shut your eyes while reading but really put yourself in the moment), <br />\r\nA day years ago.  You get up early in the morning (to the sound of the roosters or not), you decide you need to get laundry done so you load the hand ringer washer and wash the laundry by hand and then hang it on the line to dry.  Next you need to wake the kids up for school.  You get them breakfast, I nice sit down breakfast with eggs and toast.  You pack them a lunch for school consisting of a sandwich an apple and a jug or jar of milk, (you donâ€™t have the luxury of a prepackaged meal like Lunchables or something and certainly wouldnâ€™t allow them to drink a soda with their lunch), you send them off to school and do the dishes.  You wash the dishes by hand and put them away.  You go and make the beds and pick up the clothes scattered on the floor.  You have a garden out back that needs tending to, you already tilled it by hand and planted the seeds, now you need to weed and water and gather your goodies.  You have a large garden full of tomatoes, carrots, beans, peas, potatoes, rhubarb and herbs.  You take what is ready and clean it to eat and then can the rest.  By now it is time for lunch, you prepare yourself a meal and then off to do some errands.  You walk yourself to the post office to mail a letter and then up to the grocery store for a few odds and ends.  You walk back home and put your things away.  You may have some prepping to do to get dinner going so you start that.  Then you decide that it is spring and the windows need washing.  So you get a bucket out to wash the windows, you donâ€™t have a hose so you get out a latter and you climb up and down until all the windows are done.  Then you realize the laundry is done so you take the laundry off the line and then fold it and put it away.  By now the kids are coming home from school. Now its time to help with homework.  After homework the kids wash up for dinner while you make the final touches on the meal.  You sit down to a nice dinner and then time to wash the dishes and put them away, this time one of the kids is there to help.  The kids go out to play while you sweep and mop the floor and tidy up the house.  Later the kids come in to get cleaned up for bed, you draw a bath for them to share.  You read them a book or story from the bible and then kiss them goodnight.  Now its time for you to relax, right?  You sit in a chair and imagine how life would be if things were easier.  If you could buy your vegetables from a can at the store, if you had a machine that would wash the laundry, if you had a machine that would wash the dishes.  If you had a packaged meal for the kidsâ€™ lunches.  If you had a car to drive to and from the grocery store and post office.  If you had one of those tubes to watch like your rich friend down the street.  If you only had life a little easier.  Okay, wake up, welcome to today!!  <br />\r\nSorry for the long drawn out thoughts but do you see the differences in today compared to yesteryear?  We have made choices along the way to make our lives easier or maybe to become lazier.  Well, okay maybe so that women could work outside the home and then come home and do everything there as well.  Life is different now, easier or harder you be the judge but itâ€™s different.  We have things to make our lives easier, we would rather pay for the energy than use our own.  Imagine doing all those things years ago, you would probably be exhausted but years ago it was a day in and day out duty.  It had to be done.  Now, I love my car and I like Lunchables but we make choices.  We choose to watch television at night instead of going for a walk or washing windows.  We need to make a change and show the generations to come that some of the old traditions of say walking to work (if possible) can still be done even though we have a car in the garage.     <br />\r\nI chose to become a member on diet.com.  I chose to make a healthy lifestyle change.  And more importantly, I choose to be a success.  I will do it, I will stick with it, I will be proud of myself and those around me, because I can!!  Good Luck everyone, YOU CAN DO IT!!<br />\r\n', 'Gaining Myself', '0', '0000-00-00 00:00:00', '1179244483', '0', '0', '', '0', ',2,', '', '1530', '0000-00-00 00:00:00', '1', '0', ''),
('2344', '625557', 'Day 37 of the Challenge', '', '', '', 'Man, this has just been one of those days.  I woke up not being able to breathe very well, and also feeling like I\\\'d been up the whole night drinking (which I most certainly had not been!)  I was happy to see that I got my new power supply for my laptop, but after I plugged it in, it worked for about two minutes before stopping and then the computer shut down all together.  My computer is still covered by Apple Care but as I do not live in the US I can\\\'t just take it to an Apple store; I have to go to an \\\"authorised service provider\\\" and I\\\'m not sure if they\\\'ll charge me or be able to fix the problem or not (as now I\\\'m sure it has something to do with the computer itself.)  This is increasingly frustrating as I run a little internet business and all of my stuff for it is on THAT computer.  So even though I can use my husband\\\'s for some things, it won\\\'t work for everything.  Also, some of the programs I use are just for Macs, and my husband\\\'s computer is a PC.  Bah. <br />\r\n<br />\r\nAlso, one of the books I\\\'m reading for my exam on Friday is rather confusing (it seems like most Czech literature that is not writting IN the Czech Republic is more pretentious and randomly skips around like that) as it\\\'s set up like a \\\"symphony\\\" so it keeps skipping around and a lot of it is in Czech, Russian, and German.  (I\\\'ve learned A BIT of each for my Slavonic literary studies but goodness knows not that much!)  Why translate a book if you\\\'re not going to translate it in its entirety?! Still, though, I\\\'d rather deal with that right now as I have another Czech book to re-read, one French one (no problems there, though...boring though it may be at least I can understand the untranslated parts) and the dreaded Gaelic book that I\\\'ve been putting off and still haven\\\'t read in the first place.  Don\\\'t know how a Gaelic book managed to weasel its way into this class but I\\\'ve noticed it does happen every other semester or so...(it\\\'s almost all Slavonic literature with the occasional French or South African novel thrown in.) I also need to re-watch a film (that is hardly translated properly) and re-read an Italian/German book that often has untranslated parts as well...that is really one of my biggest pet peeves!  I know some things are untranslatable, but it will just be conversations in the book or something, things that CAN be translated but just aren\\\'t and I\\\'m left to try to figure them out, bah!<br />\r\n<br />\r\nThen, about an hour ago, my husband called me to see if I wanted anything from the pharmacy.  I was feeling fine and then as soon as I was about to get off the phone I had to hang up on him because I just felt nauseated out of nowhere.  I barely made it to the bathroom and managed to throw up tomato soup and bread ALL over the place, only making a bit of it into the toilet.  (Sorry for the image there...) To top that off, I had JUST cleaned the bathroom this morning and JUST washed our light cream bathmat and toilet mat stuff.  So just what I felt like doing after being sick was doing that all over again.  ARG!  Also, this happened during my half hour \\\"Scrubs\\\" break so I didn\\\'t even get to watch my show.  :(<br />\r\n<br />\r\nANYway...I\\\'m still not feeling very well but must get back to that book, after all, the exam is in just 3 days and I still have so much more to read for it.  Bah.  ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1179245203', '0', '0', '', '0', ',2,', '', '584', '0000-00-00 00:00:00', '1', '0', ''),
('2345', '668429', 'Cool It', '', '', '', 'Even though it isnâ€™t technically Summer yet, Iâ€™m now in my usual summer-mode. You know what I mean: sleeping in, watching <i>The Price is Right</i>, laying in the sun all day reading my Momâ€™s gossip magazines, and showering way less. My appetite is changing modes, too. All I crave are grilled foods and cold treats.<br />\r\n<br />\r\nGrilling is great. A serving of grilled boneless chicken breast is about 130 calories, 2g fat, and 27g of protein. Vegetables taste amazing when thrown on the barbeque, and I donâ€™t mind replacing corn with bread as far as carbs go. However, my desire to eat ice cream for every other mealâ€¦ not as healthy.<br />\r\n<br />\r\nLuckily, there are ways to still eat cold snacks without ruining my nearly bikini-ready body. Iâ€™m gonna stick to talking about the treats that you can eat enough to  fill up a kiddie pool with because when I want something cold and sweet, the word â€œmoderationâ€� is not in my vocabulary.<br />\r\n<br />\r\nFirst things first: <strong>frozen fruit</strong>. Easy preparation. You take a fruit, stick it in the freezer, and theyâ€™ll be ready to eat in a few hours. I suggest grapes! Donâ€™t bite down too hard or you will get the worst brain freeze of your entire life.<br />\r\n<br />\r\n<img src=\\\"http://www.e-frontier.com/ezimagecatalogue/catalogue/variations/3192-200x200.jpg\\\"><br />\r\n<br />\r\nAs for products that taste like their calorie-ridden alternative varieties, these â€œdietâ€� foods are good as the real thing. <br />\r\n<br />\r\n<strong>Sugar-Free Jello Cups</strong>: A waist-watcherâ€™s dream. 10 Calories for a cup of Jello! Itâ€™s surprisingly filling, so even though I could eat the entire cartonâ€™s worth, Iâ€™m usually full after twoâ€¦ and I stop eating after 3. Mix some fruit in there if you want to be fancy.<br />\r\n<br />\r\n<img src=\\\"http://i95.photobucket.com/albums/l156/rayychill/JelloGelatinSnacks-SugarFr.jpg\\\"><br />\r\n<br />\r\nThere\\\'s a whole bunch of awesome flavors, too.<br />\r\n<br />\r\n<strong>Popsicles</strong>: I love this brand. Theyâ€™re got 20-calorie-a-pop Sugar- Free LifeSaver, Diet Soda, Classic, and Tropical flavors. And the Sugar-free Creamsicles are just as many calories. Theyâ€™re wonderful, and if you want a chocolate treat, thereâ€™s nothing better than a No-Sugar Added 40 calorie Fudgsicle.<br />\r\n<br />\r\n<img src=\\\"http://www.popsicle.com/assets/images/products/categories/02218_cat.gif\\\"><br />\r\nThey even have a sampler box!<br />\r\n<br />\r\n<strong>Flav-Or-Ice Made with Splenda</strong>: I used to love eating these when I was little, but the regular kind is full of sugar. Now, you can eat 2 of these guys for 5 calories because theyâ€™re made with Splenda. Plus, this version only has Blue, Purple, Green, and Red pops so you donâ€™t even have to feel guilty about eating everything but Orange. <br />\r\n<br />\r\n<img src=\\\"http://www.jelsert.com/images/products/main_flavorice.jpg\\\"><br />\r\nGo for the Pink Box.<br />\r\n<br />\r\nSugar-free cool whip is incredible, sugar-free pudding cups taste as food at the real thing, and everyone loves low-fat/non-fat ice cream (especially Skinny Cow). These products are amazing and Iâ€™m glad they exist.. But theyâ€™re too amazing for me. <strong>Since Iâ€™ll gain weight if I eat the entire tub of Cool Whip or all six Snack-packs, I donâ€™t keep them around.</strong>  If you can have portion control with cold foods, â€˜em check out. My grandma loves mixing Sugar-Free Cool Whip with Sugar-Free Jello. She also makes root beet floats using diet soda and nonfat vanilla ice cream. <br />\r\n<br />\r\nAs for me, <strong>if I truly want a cool treat that Iâ€™d have to eat in moderation, I go out for it.</strong> That means I ride my bike to the ice cream store and enjoy my treat as a special occasion food. High gas prices came early this season, too. Iâ€™m taking it as a sign that I should be riding my bike instead of driving. Obligatory exercise is a hidden health benefit of being poor.<br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1179247091', '0', '0', '', '0', ',2,', '', '1811', '0000-00-00 00:00:00', '1', '0', ''),
('2346', '712771', '1st Day', '', '', '', 'I have started a diet probably every day for the past 2 years and I am just so sick of it.  I want to be healthy, I want to lose weight and I need more energy.  I am hoping that being able to blog about my diet with other people will keep me on track.  I am an extreme emotional eater and I need to find another outlet so I am hoping that this will help me out.  I am afraid that one day I am going to look in the mirror and not recognize myself.  I hope this works!', 'My Battle', '0', '0000-00-00 00:00:00', '1179252615', '0', '0', '', '0', ',2,', '', '1130', '0000-00-00 00:00:00', '1', '0', ''),
('2347', '6354', 'Foods That Heal: Eating for Your Health', '', '', 'foods that heal', 'The foods you eat can help treat, manage and even cure common health problems, according to registered dietitian, Joy Bauer, author of a book on food cures. Illness-fighting foods can be a great complement to traditional medical treatments, say experts. <br />\r\n<br />\r\nAccording to Bauer, eating high-quality carbohydrates along with lean protein can improve a bad mood while eating certain fruits and vegetables with antioxidants can keep your memory sharp and make your skin glow. Feeling down? Refuel with tofu and turkey.<br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.msnbc.msn.com/id/18559954/print/1/displaymode/1098/\\\" target=\\\"_blank\\\">http://www.msnbc.msn.com/id/18559954/print/1/displaymode/1098/</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nI like expanding the focus of food away from calories to the power that foods can have to boost your immunity, help you sleep better, feel calmer and keep your energy level high.<br />\r\n<br />\r\nWe all know how if you skip a meal, you may start to feel jittery and lose focus on a project. Or if you eat a really big lunch one day, the only thing you feel like doing afterward is taking a nap. It\\\'s not only <i>what</i> you eat that can affect your mood and health; <i>how</i> you eat and <i>how much</i> you eat is also important. <br />\r\n<br />\r\nEveryone has heard the message to eat more fruits and vegetables but fewer are aware of the latest research being done on how eating a colorful variety of produce will give you the most health benefits. <br />\r\n<br />\r\nThe next time you go grocery shopping, pack your cart with a rainbow of colorful produce as a way to boost your immunity, lower your risks of heart disease and some cancers and protect yourself against the effects of aging. <br />\r\n<br />\r\n-- Choose yellow/orange produce found in cantaloupe, grapefruit, lemons, mangoes, peaches, apricots and yellow peppers<br />\r\n<br />\r\n-- Choose blue/purple produce found in blueberries, blackberries, plums, purple cabbage, and eggplant<br />\r\n<br />\r\n-- Choose green produce found in spinach, green apples, avocados, broccoli, cucumbers, green cabbage, arugula, green peppers, zucchini and kiwi<br />\r\n<br />\r\n-- Choose red produce found in red apples, cherries, raspberries, strawberries, watermelon, red grapefruit, beets, red peppers and tomatoes <br />\r\n<br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1346668200', '1346668200', '0', '', '0', ',2,', '', '4206', '0000-00-00 00:00:00', '1', '1', ''),
('2348', '693160', 'One month later', '', '', '', 'I nearly really messed up big time this week.  But thanks to Kay at Diet Plate, I\\\'ve got my act back together and whilst not a huge result, I\\\'ve managed a lose of 4lbs in four weeks. I\\\'m happy with 1lb a week given the madness I\\\'ve had in the last week.  I\\\'ve been so busy working and not planning.  I have decided that no matter how busy I get, I will allow time to prepare food - it just takes a few minutes, and if I can\\\'t spare them then something is not right.<br />\r\n<br />\r\nStill waiting on my hula hoop - hope it arrives soon.  I\\\'m so keen to find out if I can still hula.', 'Caroline\\\'s Diet Plate Blog', '0', '0000-00-00 00:00:00', '1179255771', '0', '0', '', '0', ',2,', '', '1240', '0000-00-00 00:00:00', '1', '0', ''),
('2349', '662391', 'Finally A Loss!!', '', '', '', 'So, I finally, finally lost some pounds!! 3 to be exact!! I swear it\\\'s because of the whole allergy thing. Not being able to taste and smell kinda makes you not want to eat alot. So, I wake up yesterday....I\\\'m all pumped up after the weigh-in. I walk my daughter to the bus, and the pollen is everywhere! I start feeling crappy, so I go to take something and the only thing I have is Benadryl. I don\\\'t think anything of it and I pop two pills........next thing you know I\\\'m falling asleep sitting up!!! That stuff got me all screwed up! So, the baby and I ended up napping on the couch. I can\\\'t tell you the last time I napped. Actually, I can\\\'t tell you the last time she napped!! So, needless to say, I was a groggy mess all day and then couldn\\\'t fall asleep last night. Too wired. UGH! So, I\\\'m back on track a little today. I didn\\\'t get a chance to get on the treadmill, but I did go grocery shopping, so at least I wasn\\\'t sitting. Back to the ol\\\' drawing board tomorrow. :D', 'Starting Over', '0', '0000-00-00 00:00:00', '1179257693', '0', '0', '', '0', ',2,', '', '1236', '0000-00-00 00:00:00', '1', '0', ''),
('2351', '692457', 'Thought I\\\'d start a blog today!', '', '', '', 'I enjoy writing my feelings down, I always have. I like stumbling upon old journals a getting a view into my life at that time and being able to touch back into the feelings I felt at that time. So....what better way to remember this journey, than to write about it!<br /><br /><br />\r\n<br /><br /><br />\r\nUntil I met my husband, I never really struggled with my weight. I weighed about 135-145 through out high school. I was extremely active then. I was on the go all the time with school clubs and I was a cheerleader. At that time, I was a true size 5 at that weight because so much of me was muscle.<br /><br /><br />\r\n<br /><br /><br />\r\nAfter I met my husband...I do what alot of women do, I got comfortable!<br /><br /><br />\r\n<br /><br /><br />\r\nMy husband is a big tall guy who loves to eat. He had a habit of thinking I hadn\\\'t eaten enough, so that would make me eat more to please him. That just fueled the weight gain because I got use to that, and it became the norm. <br /><br /><br />\r\n<br /><br /><br />\r\nIt\\\'s been a struggle since then. I felt so unhappy with my body. It was hard for my husband also because he thinks I\\\'m beautiful no matter what so he could hardly bare it when I would cry while trying on clothes. <br /><br /><br />\r\n<br /><br /><br />\r\nAt my heaviest, I was appx 185-186. I was tired of feeling that way. I wanted to look on the outside, the way I feel on the inside! I wanted to be healthier, more energetic....and happy with my body!<br /><br /><br />\r\n<br /><br /><br />\r\nAround Christmas I did alot of research on weight loss to decide the best approach for me. I was really excited and decided I would try to limit meats and stick with fruits and veggies as much as possible. I decided to cleanse my body, start fresh with a clean gut and begin my journey. I started off good, but slowly  I reverted back to some of my old habits. And on top of that I wasn\\\'t exercising. <br /><br /><br />\r\n<br /><br /><br />\r\nApproximately a month or so ago, I decided I was done with it! I needed to make a change....and it needed to be right then. I promised myself I\\\'d stick with it and if I didn\\\'t, I was only failing myself.<br /><br /><br />\r\n<br /><br /><br />\r\nI cleansed once again to start fresh again. After that I started on what I don\\\'t like to refer to as a diet, but a lifestyle change. I really believe it\\\'s a lifestyle change because when I\\\'ve reach my goal weight, I won\\\'t change the types of food I eat now, I\\\'ll just eat a little more of it. That, to me, is not a diet. I currently stick to about 1500 calories a day, give or take. I try to eat about six times a day. That\\\'s actually hard for me because I feel like I\\\'m always eating. I\\\'ve recently increased my exercise to 5 times a week.<br /><br /><br />\r\n<br /><br /><br />\r\nToday I weight 163.2. That\\\'s -22.8 from my highest weight and -18.3 since Christmas. Slowly but surely, I\\\'m making it to where I want to be. I\\\'m just so proud of myself for making these changes! No more excuses!<br /><br /><br />\r\n<br /><br /><br />\r\nI have a wonderful husband who is extremely encouraging. With his help, I can accomplish anything. He\\\'s even been inspired to eat healthier too!<br /><br /><br />\r\n<br /><br /><br />\r\nI am so much happier today than I was 5 months ago, I can only imagine how happier I will be in a few months when I reach my goal of 145.<br /><br /><br />\r\n<br /><br /><br />\r\n<br /><br /><br />\r\nThanks for listening if anyone is reading this.', 'Melting away the pounds!', '0', '0000-00-00 00:00:00', '1179260762', '0', '0', '', '0', ',2,', '', '1588', '0000-00-00 00:00:00', '1', '0', ''),
('2352', '712862', 'Lets Turn around your life.', '', '', '', 'I have always been a large girl for as long as I can remember. But before I was healthy and now Im not. Im 20 years old and I <strong>weigh 265 Lbs at 5\\\'7</strong>. Im currently at the <strong>highest</strong> weight I have ever been and I really need help. <br />\r\n<br />\r\nI have no excuses for being over weight, at least in my mind I dont. There have been several events in my life that I draged myself through with eating, and as I look back at them, Eating was definately the wrong way to do it. <br />\r\n<br />\r\nAs a young woman being thin is hip and beautiful. But I know its more then that, Im concerned with my body, and how eating as much as I have has affected my health. I walk up a flight of stairs and Im Out of breath, I get up to fast and i feel like I want to faint. There is no history in my family of Diabeates I dont want to be the first.<br />\r\n<br />\r\nI have came to Diet.com to see if I might find motivation that it Can work, But Im often drained because <u><strong>Losing weight costs money.</strong> </u> I can not work because of unseen circumstances, I depend on my mother for Income. Im not a Dead beat Drop out but Im an Immgrant to the US... It is one stress that drives me to Eat further. I need to find a way to eat on budget... Frozen Foods are cheap, Fast food is Cheap... the ability to gain weight is SOOOOO much cheaper then eating Healthy. I dont know how to Eat on a budget... I need help with that. Its also not my money which is purchasing food in the home LOL so its not always my choice.<br />\r\n<br />\r\nI want to prove to myself that I can complete a diet and be healthy again. I just need motivation that is not negitive... Which i have been turning to. I dont want to throw up food or starve myself to lose weight because i know in the end I will be even more unhealthy then I am now. <br />\r\n<br />\r\nI dont have an unrealistic weight that I would like to achive. I would ultimatly like ot be 180 Lbs... But i have a long road ahead of me. <br />\r\n<br />\r\n<br />\r\nThanks for reading.<br />\r\n<br />\r\nI will try and keep updating as much as I can.<br />\r\n<br />\r\n-Crumpet.<br />\r\n<br />\r\n', 'Ideals of a Crumpet', '0', '0000-00-00 00:00:00', '1179261914', '0', '0', '', '0', ',2,', '', '1379', '0000-00-00 00:00:00', '1', '0', ''),
('2353', '671463', 'Bad week', '', '', '', 'I didn\\\'t lose any weight this past week, and even though I was sure I had gained some and I know I should be happy that I didn\\\'t, I\\\'m still kind of sad that I didn\\\'t lose anything.<br />\r\n<br />\r\nI had a really stressful week both at work and in my personal life. Usually, I turn to food when I\\\'m stressed, but I didn\\\'t want to take that option. Instead I threw out anything that might be a comfort food that might be a trigger to binge. This included ice cream, cookies, potato chips, etc.<br />\r\n<br />\r\nBut - I found myself pacing the floor with no outlet for my stress, (and I now know that i need to find and learn ways to cope with stress), which was stressful in itself. I was snappy towards my daughter, which i\\\'m very upset about, and I just didn\\\'t handle this very well, unfortunately.<br />\r\n<br />\r\nAs a result, though I tried to follow my meal plan, I had some lapses such as having pasta for dinner one night, and other transgressions like that. This is why I though I had gained a bit.<br />\r\n<br />\r\nOh, well, here\\\'s to hoping this week will be better.', 'One at a Time', '0', '0000-00-00 00:00:00', '1179262920', '0', '0', '', '0', ',2,', '', '1530', '0000-00-00 00:00:00', '1', '0', ''),
('2354', '610104', 'Featured Challenger:  Good afternoon', '', '', '', 'Well i just woke up from a 5 hour nap that i didnt know i needed. I laid down this morning and set my alarm for 3 hours ( b/c i was tired) and ended up somewhere in there turning it off and sleeping longer. <br />\r\n<br />\r\nBut i feel much better now. I did go to the pool this morning for around 45 in of swimming. I never realized how many calories you burn from swimming. Its pretty amazing. And its fun. Even though i smell like a pool when i leave. I always feel refreshed and in a good mood. <br />\r\n<br />\r\nIts raining here again. I am so sick of the rain. If i hear one more person say we need the rain im going to hit them. We have had rain for the past 3 weeks. Enough already. The wind was blowing like crazy ( and i have no clue where our trash can got off too) and then just started pouring. Glad i woke up b/c it was sunny this morning and i left my window\\\'s rolled down in the car.<br />\r\n<br />\r\nIm having fish for dinner tonight. And some veggies i believe. Im trying to eat more protein and lower fat content and lots more filling foods lately. Ive also noticed that while i do crave McDonalds, i dont have the urge to stop there so much anymore. I still eat some junky foods around the house ( had some cream cheese with a soft pretzel for breakfast) but i keep it in moderation. <br />\r\n<br />\r\nI also bought a mini trampoline and im trying to figure out how to put the darn thing together. And i bought a jump rope :D Im going to start putting those into my exercise routines as well. <br />\r\n<br />\r\nOkies its stopped raining for the most part time to get dressed and head on over to the gym<br />\r\n<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1179264606', '0', '0', '', '0', ',2,', '', '1120', '0000-00-00 00:00:00', '1', '0', ''),
('2355', '712131', 'You\\\'re as happy as you choose to be.', '', '', '', 'You\\\'re as happy as you choose to be. (Abraham Lincoln) This is one of my favorite quotes. We can choose to be happy wherever we are, and at whatever point we are at in our lives. I can be happy and still choose to change a habit. what I eat is not a matter of being \\\"good\\\" or \\\"bad\\\", it is a matter of choice. I don\\\'t understand why I sometime choose to indulge in behaviors I would truly like to change, but I do know that change is possible. Why do we expect our selves to be \\\"perfect\\\" at dieting and give ourselves not be be perfect at other things? <br />\r\n<br />\r\nI was up late last night because I have a lot of pain from my injury and sometimes I can\\\'t sleep. I was thinking of having a snack I really wasn\\\'t hungry for, just because I felt bad, but I didn\\\'t. I didn\\\'t because when I read my e-mails, I had a very up lifting one from someone on this site. That filled my need for comfort more than any food could have. Be sure to write to others when you feel moved to do so--you never knnow how important it may be to someone.', 'JJ\\\'s thoughts', '0', '0000-00-00 00:00:00', '1179267388', '0', '0', '', '0', ',2,', '', '1563', '0000-00-00 00:00:00', '1', '0', ''),
('2356', '708758', 'vegetarian?', '', '', '', 'lately ive been thinking out alot about all of the hormones and additives that are put into meat, and when i think about how i feel after eating meat its usually quite similar to how i feel after ive eaten a large meal at mcdonalds tired and lazy. so ive decided that im going to limit my meat consumption, eliminating red meat from my diet should be hard at all because i baisically never eat it anyways, but chicken is everywhere in this house. and whenever i think about the chicken ive eaten, even the grilled stuff, its really salty and fatty tasting, i just dont want to put that in my body. today i ate baisically all fruits and vegtables and milk and i feel lighter and soooo fresh, i like it alot. ', 'stephanies blog', '0', '0000-00-00 00:00:00', '1179278016', '0', '0', '', '0', ',2,', '', '1525', '0000-00-00 00:00:00', '1', '0', ''),
('2357', '534152', 'My new goal is to get under 230', '', '', '', 'Well I have been hovering around 231-233 for a couple months now.  Getting under 230 seems to be evading me.  I hope I wake up tomorrow morning and am 229.5 or under.  One of these days it will happen.  Just have to keep at it and try to eat better, walk more.<br />\r\n<br />\r\nSeems like I should not have to spend every waking second thinking about weight issues, food, etc.  There are lots more things in life to worry about.  So I will try to keep focused on other things and see if that helps me.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1179278825', '0', '0', '', '0', ',2,', '', '1261', '0000-00-00 00:00:00', '1', '0', ''),
('2358', '704429', 'Mini Goal', '', '', '', 'Well I\\\'m giving myself a kick in the butt in these next 2 weeks. I\\\'m leaving for Florida with the family on Memorial day week-end. I\\\'m shooting for a goal to get to 207. Currently I\\\'m at 213. The goal consists of keeping the calories to about 1600. Work out 6 days a week. With 3 of tose days working out twice a day, in the early morning and the evening. And no, I mean NO CRAP FOOD!!!<br />\r\n<br />\r\nMy weigh-in will be on Friday May 25th. I will post the results on my blog.  Current weight 219   BF% 29<br />\r\n<br />\r\nWell wish me luck!!', 'The Road to Losing 32 lbs', '0', '0000-00-00 00:00:00', '1179279290', '0', '0', '', '0', ',2,', '', '1336', '0000-00-00 00:00:00', '1', '0', ''),
('2359', '610104', 'Featured Challenger: Over the Hump Day', '', '', '', 'Well its officially wed morning! Im sitting up b/c my dogs decided to wake me up at midnight by getting into the trash and throwing it all over the living room floor. So that was a fun time, half awake trying to pick up dirty ketchup laden trash from all over my house. It was like a gross scavanger hunt. <br />\r\n<br />\r\nIm looking forward to the pool this morning. Ive been using a calorie counter thing to add up just how many calories id burn in a day and swimming is such a good form of exercise. I wish i would have checked into that sooner. I am also sitting here watching my husband put together my mini trampoline i bought on sale the other night. Apparently i dont have the upper body strength to put it together :D i will sooon  though. Thats another thing swimming does is give you great upper body workout. <br />\r\n<br />\r\nI noticed that as i start to loose weight i start to feel much better about myself. I know i have a long way to go but for me to get into a bathign suit in front of people was a big step for me ( without the tshirt!). I finally said Screw it imma work out and swim and be happy about it. The only bad thing is I have to shave my legs every day now lol. I hate that! <br />\r\n<br />\r\nI cant believe May is halfway over either. I have only 2 months till my conference in July in Seattle and i want to loose at least 30 more lbs by then. I wont hate myself if i dont but thats my goal. And my big goal for the year is December when we head off to Disneyworld. Id like to be able to fit comfortably in all the rides :D Ive been looking for new ways to get exercise in as well during the last two weeks in May i want to change it up a bit. Im not one for classes, as they intemidate me. So im buying things here and there to keep at home. Hence the mini trampoline lol.<br />\r\n<br />\r\nOk im bored and its 1 am and so im headed off to do a 45 min routine of the Carment Electra\\\'s Striptease set. Im telling you if you can buy it or find it to rent DO IT its fun. And it makes you feel sexy. That to me is soooo important.<br />\r\n<br />\r\nLove<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1179294500', '0', '0', '', '0', ',2,', '', '1355', '0000-00-00 00:00:00', '1', '0', ''),
('2360', '705071', 'busy  week!', '', '', '', 'boy am i ever having a busy week.  a friend of mine had a babysitter quit on her so she asked if i could fill in this week.  of course i couldn\\\'t say no.  so this week i have 3 extra boys in my house for about 10 hrs a day!  the worse part is that there goes my morning bike ride.  i think i made it up in chasing the boys tho.  it really doesn\\\'t help that this is my bad week of the month.  after hubby got home and the kids left then my boys decided to turn into complete monsters! hubby wasn\\\'t being much help witch really made me mad!  hasn\\\'t he learned after 10 years to not mess with me this one week of the month?  so anyways i shocked the kids and hubby by saying to them in not so nice of a voice that i was leaving!  and took off on my much overdue bike ride. it really helped calm me down,  but what i really want is some CHOCOLATE!!!!  what is it about this time of month that i crave it so badly? gotta just keep telling my self it only for a couple more days then i get to go back to my normal schedule.  i guess that\\\'s enough venting and rambling outta me for one night. hope everyone elses day was better then mine!<br />\r\nAngel', 'Angel\\\'s weird thoughts', '0', '0000-00-00 00:00:00', '1179294568', '0', '0', '', '0', ',2,', '', '1490', '0000-00-00 00:00:00', '1', '0', ''),
('2361', '398752', 'not working', '', '', '', 'So it has been 1.5 weeks and I am not losing weight. I have been running every am for 35-45 minutes, eating great - salads, fruit, etc. I did have some little nibbles of my boys plates last Saturday, but I have been really good. The weird thing is that when I run I have been giving off a weird ammonia smell which supposedly is a lack of carbs and protein in my diet according to various web sites, so need to increase both slightly. Have found that working M-F makes dieting a lot easier, the weekends are killer watching my three boys each yummy foods. Have to go to Disneyland Tokyo tomorrow for a school trip which will be hard, but already planning on what to take to survive the munchies. Despite no impact I will not give up - I am determined to lose 15-20 lbs by end of July!!! Still aiming for my pick capris - size 8.', 'TokyoMama', '0', '0000-00-00 00:00:00', '1179302007', '0', '0', '', '0', ',2,', '', '1016', '0000-00-00 00:00:00', '1', '0', ''),
('2362', '692457', 'My BMI', '', '', '', 'I\\\'m at work right now and I decided to do a little research on BMI. All this time I\\\'ve know what my BMI was...and I\\\'ve know what my goal weight was....but I never thought to see if my goal weight was an acceptable range for my BMI!<br />\r\n<br />\r\nTurns out that it is....but it\\\'s borderline. I look back on my high school pics and I think to myself that I was really skinny and I can\\\'t imagine myself any smaller than that. I guess I\\\'ll have to see how I feel at 145, then tweak things a little so I\\\'m well within my healthy BMI range and not just teetering on the edge!', 'Melting away the pounds!', '0', '0000-00-00 00:00:00', '1179304893', '0', '0', '', '0', ',2,', '', '1591', '0000-00-00 00:00:00', '1', '0', ''),
('2363', '707861', 'Oh dear.  I know its only mid week but....', '', '', '', 'I sneaked a look at my weight this morning and guess what I have put a pound and three quarters back on after losing that two pound.  I am mortified.  I am trying so hard and its back on already....<br />\r\nI dont think Ill ever lose these last few pounds to get to my weight.  Feeling like I have done something wrong.  I know I havent been eating so well as in not eating in the morning and too many of my calories at night.<br />\r\nIm at my wits end and exercising every day.<br />\r\nI hate this.<br />\r\n......SAD TODAY.', 'Anuba\\\'s Little Place of Thoughts', '0', '0000-00-00 00:00:00', '1179312545', '0', '0', '', '0', ',2,', '', '1549', '0000-00-00 00:00:00', '1', '0', ''),
('2364', '6354', 'Less Weight Gain with Calcium', '', '', '', 'Taking calcium and vitamin D supplements may prevent weight gain in postmenopausal women, according to a recently published study. These nutrients may stimulate the breakdown of fat cells and suppress the development of new ones, say experts. <br />\r\n<br />\r\nCalcium Plus Vitamin D Supplements May Help Prevent Weight Gain in Postmenopausal Women<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.newswise.com/p/articles/view/529910/\\\" target=\\\"_blank\\\">http://www.newswise.com/p/articles/view/529910/</a>   <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThough these research results sound promising, the overall effect of the weight loss in the group taking the calcium and vitamin D supplements was small. <br />\r\n<br />\r\nHowever, even helping middle aged women prevent a small amount of weight gain is still a welcome benefit to calcium supplementation (which is recommended anyway for women in this age group). <br />\r\n<br />\r\nThis topic about the effects that calcium intake can have on your weight reminds me of a recent controversy as to whether or not low fat dairy foods have been proven to help people lose weight. Some studies support this hypothesis while others refute it. <br />\r\n<br />\r\nDespite this continuing controversy, I feel that low fat dairy foods are an important part of a healthy diet. And for those of you who want to also lose weight, these types of foods like light or low fat yogurt, light cottage cheese, light string cheese and nonfat milk, can be a great way to boost your intake of nutrients while also helping to control your calories. <br />\r\n<br />\r\n<br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1179460800', '1179460800', '0', '', '0', ',2,', '', '2424', '0000-00-00 00:00:00', '1', '1', ''),
('2365', '557164', 'Maxim Reveals Hot 100, Curves Rule', '1', '', '', 'Maxim Magazine has released its Hot 100 list.  The list is chosen based on â€œthe most successful women of the year with undeniable beauty and a promise of greater things to come over the next year.â€�  Looks like we arenâ€™t the demographic they are looking for because the magazine chose Lindsey Lohan as number one this year!<br />\r\n<br />\r\nMaybe Iâ€™m biased having been one of the only people in America that actually paid to see Georgia Rule this weekend but seriously, Lohan?!  On a more positive note, at least she nabbed the top spot at a time in her life that she actually has a little bit of meat on her bones.  Yes I agree that she can cause quite a stir in regards to the paparazzi and Hollywood gossip but she is an actress and should be known for her trade.  The actress/wanna be singer has not had a box office hit since â€˜Mean Girlsâ€™ and that was in 2004, three years ago!  Now tell me Maxim Magazine, why do you see promise of greater things to come over the next year for the little vixen who seems to be amid a rehab relapse?  <br />\r\n<br />\r\nAnyway, the others that round out the top ten are Jessica Alba and Scarlett Johansson, singer Christina Aguilera, actresses Jessica Biel, Ali Larter, Eva Mendes, singer Rihanna, Eva Longoria and singer Fergie.  This makes me extremely pleased to see these successful women chosen by men, and you know whatâ€¦ pretty much of them have curvy bodies and love their figures.  People Magazine featured most of them in their beautiful people issue under the â€œCurves Ruleâ€� headline.  Ironic?<br />\r\n<br />\r\nLeft off the list were soon to be jail bait Paris Hilton and the crazy maybe legally insane Britney Spears.  Ashley Olsen made the cut but sister and recovering anorexic Mary Kate did not.  Ashlee Simpson beat out sister Jessica!  That must have been a first, oh wait no itâ€™s not, Ashlee has sold WAY more albums than her big sis.  <br />\r\n<br />\r\nYeah men pick this list, but if you take a look, I was happy with most of their choices, I havenâ€™t looked to see who all 100 are yet, I will later today, but at first glance (sans Lohan) well done Maxim for letting women know you like a us with a fuller figure. <br /><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1179288000', '1179288000', '0', '', '0', ',20,21,24,28,34,35,37,55,56,71,76,89,', '', '2525', '0000-00-00 00:00:00', '1', '0', ''),
('2366', '1014113', 'Smoothie Do\\\'s', '', '', '', '<strong>Smoothie Do\\\'s and Don\\\'ts</strong><br />\r\n<br />\r\nNow that the sun is shining and the temps are rising, smoothie shops are bustling.  We often think of smoothies as healthy but they can add to your diet fast if you\\\'re not careful.  And, not all smoothies are created equal.<br />\r\n<br />\r\n--Think about how smoothies affect your diet - do they really replace a meal or are they just added liquid calories?  Most smoothies contain enough calories to replace a meal but they should be balanced and keep you satisfied if you use them this way.<br />\r\n<br />\r\n--Ordering out?  Pay attention to the ingredients.  If the smoothie is filled with frozen yogurt and juice - choose this kind in moderation.  Basically this is equivalent to a low-fat shake!  I recommend keeping 100% fruit juice to 8 ounces or less per day and choosing fresh fruit whenever possible.  Serving per serving, juice has more calories and isn\\\'t as satisfying as fiber-filled fruit!<br />\r\n<br />\r\n--Watch the size!  Cup sizes grow on you when you\\\'re not looking :) Skip smoothies that are super sized.  Aim for 16-20 ounces for a realistic serving.<br />\r\n<br />\r\n--Look for healthy ingredients.  Choose smoothies that contain fresh or frozen fruit, milk, soy milk and/or yogurt.  Added protein is a bonus too.  A combo of healthy carbs and protein will mimic a balanced meal and keep you satisfied for longer.<br />\r\n<br />\r\n--Save money and make your own at home!  If you have yogurt, milk and frozen fruit - you have a smoothie!  Experiment with different blends at home, for ideas, check out the Diet.com recipe section.<br />\r\n<br />\r\n--Can\\\'t resist Jamba Juice?  You can check out their nutritionals online and in the shop.  Healthier picks inclue Yogurt blends and Jamba Light.<br />\r\n<br />\r\nHappy Whirling!<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1179328304', '1179328304', '0', '', '0', ',2,', '', '2641', '0000-00-00 00:00:00', '1', '0', ''),
('2367', '411181', 'Goals', '', '', '', 'It is good to set goals for yourself and try to make something better of your life. I set 5 goals for myself for this challenge and here is where I stand. . .<br />\r\n<br />\r\n<br />\r\n1. To reach 150 lbs. <i>I am currently 162 lbs, the weight is not dropping but that is ok for now.</i><br />\r\n<br />\r\n2. Run 3/4 of a mile without stopping or dying. <i>I ran a bit in the beginning but I stopped do to being lazy, I have started walking again so I think I can work my way up to this.</i><br />\r\n<br />\r\n3. Try 3 new veggies (because I hate veggies) <i>I have eaten celery, zucchini, and squash. I don\\\'t really care for them but I can eat them so that is one goal done!!!</i><br />\r\n<br />\r\n4. To be able to wear some of my cute skinny clothes (even if it<br />\r\nis just one item. <i>Still wearing my medium men\\\'s t-shirts so no change here.</i><br />\r\n<br />\r\n5. Feel better about myself and my appearance. <i>I am starting to understand that it is more important that my body work better than be slim. I will be smaller one day but that will take some time.</i><br />\r\n<br />\r\nI have only finished one goal but I don\\\'t feel bad because that one goal is a biggy since I usually have a hard time finding things that are healthy that I will eat. I hope everyone else is doing well with their goals and if not don\\\'t worry. Evaluate your life changes, I\\\'m sure there is something you have done that you can be proud of!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1179330994', '0', '0', '', '0', ',2,', '', '1573', '0000-00-00 00:00:00', '1', '0', ''),
('2368', '684572', 'THE GREAT CALORIE DEBATE!', '', '', '', 'My boyfriend were talking about this last night.  Whether all calories are created equal?  If you eat 500 calories of lettuce is it the same as 500 calories of chocolate???  <br />\r\n<br />\r\nAnyway, I literaly put my scale in the linen closet yesterday.  I did the sneak-a-weigh-in thing mid week and had gained about 1 pound.  All that did was make me feel like crap for the rest of the day.  And what I have found is that I tend to just give up when I have a gain.  When Im loosing or feeling \\\"thin\\\" then I do better on my food intake.  So-I put it away.  Out of sight, Out of mind.  I won\\\'t weigh again until Friday.  <br />\r\n<br />\r\nThis week is going Ok I guess.  I\\\'ve kept my calories between 1250-1400 calories.  I did 40 min cardio and some Abs on Monday.  Yesterday I had a HUGE sinus headache but still managed to clean the Apt. and cook dinner.  Back to the gym tonight. <br />\r\n<br />\r\nMemorial Day is coming very soon which means pools and water parks open.  I promised my boyfriends daughter that I would take her to the water park.  I must admit that I am not terrified to wear a swim suit-but quite Scared.  I weigh about 25 pounds less than last year but I am far from slim.  Oh well.  Hope everyone has a good hump day.  ', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1179331739', '0', '0', '', '0', ',2,', '', '1917', '0000-00-00 00:00:00', '1', '0', ''),
('2369', '625557', 'Day 38 of the Challenge', '', '', '', 'Well I am feeling much better today, stomach-wise.  Honestly, I was feeling quite a bit better last night just after being sick.  My husband brought me a Subway sandwich after work and that that was a nice treat and I was able to keep it down!  <br />\r\n<br />\r\nI feel like I\\\'m finally getting back into the swing of things, calorie-counting-wise.  It\\\'s frustrating, though, since my laptop isn\\\'t working right now as I\\\'m used to tracking all of my food on that, but don\\\'t have such easy access with our other computer!  My husband and I are going to take my laptop to be fixed on Friday after my exam and registration for graduation.  <br />\r\n<br />\r\nI\\\'m still having stress from my exams but I know that one way or another they\\\'ll be over in less than a week and a half!  I\\\'ve decided to order a new pair of glasses as a reward for myself for studying (of course I\\\'d really like Lasik surgery but that\\\'s just A BIT out of my price range, at least as long as I\\\'m living here!)  They should be here by my last exam so I\\\'m looking forward to that.  <br />\r\n<br />\r\nI hope everyone\\\'s week is going well so far, especially now that we\\\'re over \\\"hump day!\\\"<br />\r\n<br />\r\nAnyway, back to reading/studying!   ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1179338544', '0', '0', '', '0', ',2,', '', '446', '0000-00-00 00:00:00', '1', '0', ''),
('2370', '671463', 'Adjusting to a new lifestyle', '', '', '', 'I feel that I haven\\\'t really adjusted yet to my new lifestyle.<br />\r\nI\\\'ve made a lot of changes in the past two months that involved long-term habits.<br />\r\n<br />\r\nI started working out. Okay, twice a week, but that\\\'s better than nothing, right? <br />\r\n<br />\r\nI started eating breakfast. I\\\'m still trying out different things for breakfast, because for some reason eating breakfast it hard for me and it makes me hungry through the day. Which is not a good thing when you\\\'re on a diet.<br />\r\n<br />\r\nI started eating more vegetables and fruit (okay, confession here - before I started here I would rarely eat any fruit and vegetable except for corn, potatos, peas and beans. See a pattern here?). Now I\\\'m eating cucumbers, bell peppers, tomatos, carrots, beets, cauliflower, brocolli....<br />\r\n<br />\r\nSo these are all good changes, right? So why am I feeling  unsatisfied when I finish my meals? Why am I hungry on the days I work out? Why does it feel as though my body isn\\\'t adjusting to these changes? And why haven\\\'t I lost any weight for the past three weeks?<br />\r\n', 'One at a Time', '0', '0000-00-00 00:00:00', '1179342361', '0', '0', '', '0', ',2,', '', '1178', '0000-00-00 00:00:00', '1', '0', ''),
('2371', '710379', 'Thanks for all the support', '', '', '', 'So I was very busy with school yesterday, and didn\\\'t get a chance to get on here.  I was amazed my all the comments left on my 1st blog.  I just wanted to say \\\"THANK YOU\\\", the support means so much to me.  It has also inspired me to keep up with this blog.  <br />\r\n<br />\r\nThis week I\\\'ve ran into a problem with eating breakfast.  Usually I eat a fat free yoplait  but I haven\\\'t been feeling hungry in the morning so I will just wait until lunch time to eat.  Before I started eating better I would always skip breakfast, but I\\\'ve always heard that it\\\'s the most important meal of the day.  Is that true?  It\\\'s like is eating one yogurt going to make a difference in my day.  Couldn\\\'t I just eat as a snack when I craved food during the day.   What are you thoughts?<br />\r\n<br />\r\n', ' A whole new me', '0', '0000-00-00 00:00:00', '1179346905', '0', '0', '', '0', ',2,', '', '1247', '0000-00-00 00:00:00', '1', '0', ''),
('2373', '676281', 'Still Fighting It', '', '', '', 'Everybody knows it hurts to grow up<br />\r\nEverybody does- its so wierd to be back here<br />\r\nLet me tell you what<br />\r\nthe years go on and<br />\r\nwe\\\'re still figthing it<br />\r\nwe\\\'re still fighting it<br />\r\n-Ben Folds<br />\r\n<br />\r\nOkay, so I\\\'m still obsessed.  haha. SO adjustments I\\\'ve made this week to help me break my plateau:<br />\r\n<br />\r\n-Stopped drinking as much (only 1, maybe 2 nigghts a week.  If I do drink, I will up my excersize the next morning)<br />\r\n-Started working out TWICE a day (a run in the morning with arms and abs, the gym with an hour of cardio at night with arms, abs, legs, butt and back if i\\\'m feeling rambunctious)<br />\r\n<br />\r\n...but I\\\'m still not losing weight.  I\\\'m gaining muscle which is still grat! But for me, emotionally, my goal is to really drop this last 10.  <br />\r\n<br />\r\nThe trainer gave me some great tips:<br />\r\nDo more intervals and break it up with weight training<br />\r\nDon\\\'t get set into a routine (my downfall! I get comfortable on the eliptical and the treadmill)<br />\r\nEnjoy yourself. Take dance.  Be happy.<br />\r\n<br />\r\nSo I will! And I will be happy!<br />\r\n<br />\r\nYesterday I popped into a counselor and I started to talk about my entire spell.  First the weight gain, then the alcohol abuse, then teh depression, then rock bottom (240 lb), then the substance abuse problem.  It\\\'s been quite a journey, and now that the end is actually in sight, i find myself getting emotional.<br />\r\n<br />\r\nI\\\'m scared to get over this.  I\\\'m always asking my friends if I look \\\"normal sized\\\" yet.  I\\\'m kinda scared to be classified with everobyd else.<br />\r\nBut- at the same time, I took a dance class last week and I looked GOOD! I didn\\\'t feel like a spectacle in the room for being the biggest dancer because for the first time in my life, I WASN\\\'T!  And I moved freely.  It actually made me a better, happier, more passionate dancer.  That makes me happy.<br />\r\n<br />\r\nI also go tmy first \\\"celebrity sighting!\\\" Someone recongzined me on the T- super cool.  SUPER cool.  I feel kinda famous....<br />\r\n<br />\r\nBut whoever said that whole \\\"sausage suprise\\\" bit on youtube..... party foul!!!<br />\r\n<br />\r\nkeep up the good work, kids!!! I\\\'m cheering for you all!!  And thank you all SO MUCH for telling me that I inspire you.   it\\\'s funny, because you guys are the ones really inspiring me! all the poeple who have taken the time to reach out to me. Wow.  Thank you all :-)', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1179349075', '0', '0', '', '0', ',2,', '', '1261', '0000-00-00 00:00:00', '1', '0', ''),
('2374', '705071', ':o)', '', '', '', 'Well so far today has been much better then yesterday.  my monthly is almost over and i can feel myself coming out of the bitchies. :) the kids i\\\'m babysitting are behaving fairly well today. i\\\'m even getting a little computer time in!  and best of all! my waight is really droping! i\\\'m thinking i didn\\\'t lose much last week because my period was coming on. but so far this week i\\\'ve already lost 2 lbs! and it\\\'s only wednesday!  that is really helping keeping me motivated. i was in such a good mood that i had my music blaring and was dancing around the house singing while cleaning! now that\\\'s really a first for me! can\\\'t wait till the kids go home i\\\'m gonna make halibut for dinner have cake and ice cream. (my youngest turned 3 today!) then go for an extra long bike ride! talk to ya\\\'ll later!<br />\r\nAngel ', 'Angel\\\'s weird thoughts', '0', '0000-00-00 00:00:00', '1179351361', '0', '0', '', '0', ',2,', '', '1475', '0000-00-00 00:00:00', '1', '0', ''),
('2375', '707460', 'Hello Everyone', '', '', '', 'I have recently begun to take becoming healthy seriously a few weeks ago.  I wanted to make some changes in my life and losing weight was one of them.  So far, i have lost eight pounds and i am so very happy.  There were a couple of times when I was like forget this, but when I got on the scale and saw the number I was like Thank You God for helping me to lose this weight.  I am feeling so much better and i think that I can make to my ultimate goal of losing sixty pounds.', 'Power In Every Step', '0', '0000-00-00 00:00:00', '1179356065', '0', '0', '', '0', ',2,', '', '978', '0000-00-00 00:00:00', '1', '0', ''),
('2376', '713631', 'To all you Gurls!', '', '', '', 'Heey this is for all you girls that arnt comfortable with your waight. Well if there one thing i hvae learned its not to eat at night or to skip a  meal.You girls prolly think oh yeah if i skip 2 meals and eat supper i will start to lose waight but your wrong.You will gane more.If your asking how.wel your body is starbing so your body stors all the fat in the body so your not so hungry anymore and then when you eat that meal at supper your body will take that and store it as more fat and  more and more..............Trust me its not great.....The thing i thout worked the most in my diet was drinking water all i drink now is water water is so good it fills you up so you wont eat fatty foods.............i have so much more advice and good advice to that i could give you girls but i kinda gtg so right me Ashleyvisions kk luv you guys hope you try this and hope it works!!', 'ashleyvisions', '0', '0000-00-00 00:00:00', '1179358235', '0', '0', '', '0', ',2,', '', '930', '0000-00-00 00:00:00', '1', '0', ''),
('2378', '594651', 'My own goals', '', '', '', 'After reading another blog about goals, I decided that I really need to set some goals for myself besides just getting to my GOAL weight of 135 pounds (give or take).  It just seems like it will take forever to reach this weight, and I don\\\'t want to regress now.<br />\r\n<br />\r\nSo, my mini goals for the month of May include:<br />\r\n-Get my weight down to 265.  With two more weigh-ins and the departure of my monthly, I should be able to do this.<br />\r\n-Begin exercising.  I was supposed to start Monday, but didn\\\'t.  I really need to add exercise to my routine, even if only five minutes a day to begin with.  We are creatures of habit, so I\\\'ve just got to establish the habit of exercising.<br />\r\n<br />\r\nIf I reach both of these goals by my last May weigh-in, I think I will treat myself to a new coach umbrella that I\\\'ve been wanting...', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1179363697', '0', '0', '', '0', ',2,', '', '1491', '0000-00-00 00:00:00', '1', '0', ''),
('2379', '691254', 'Mini goals for me too, please!', '', '', '', 'Ok everyone.  I have decided I, as well, need to make some mini goals - I am inspired!  Besides- I am still reeling from my last horrible weekend and I need some motivation and structure.  Battling to lose that one stupid pound- it keeps coming back!!  Grrrr....<br />\r\n<br />\r\nGoals to reach before June:<br />\r\n<br />\r\n*Get down to 190 pounds.  <br />\r\n<br />\r\n*Drinking 8 glasses of water a day.  <br />\r\n<br />\r\n*Eat at least one big salad a day.<br />\r\n<br />\r\n*Eat closer to 1200 cal (rather than 1500).<br />\r\n<br />\r\n*Workout 4-5 days a week. <br />\r\n<br />\r\n*Bring more variation into my workouts.<br />\r\n<br />\r\n*Burn 350 calories, each workout. <br />\r\n<br />\r\n*NOT weigh myself EVERYDAY!!!<br />\r\n<br />\r\nI hope I can meet all of these goals!!!! ', 'Steph\\\'s Weight Loss Blog', '0', '0000-00-00 00:00:00', '1179366310', '0', '0', '', '0', ',2,', '', '1323', '0000-00-00 00:00:00', '1', '0', ''),
('2380', '415121', 'Saddle Rock', '', '', '', 'Today was amazing.  I ate horribly but my workout was absolutely amazing.  I have lived in the same town my whole life and never ever been up saddle rock.  So when my friend invited to hike up the mountain I was so excited to do it.  We hiked up the mountain and ever once in a while when it was steep I would run up the mountain until it flattened out.  We finally got to the top although I did complain alot I was totally stoked after I saw the view.  It was amazing.  You could see the whole town and then some.  It was brilliant.  I love that I took the time to do it.  Then we ended up taking a ton of cool pictures and running back down the mountain well...most of it.  I was wearing a pedometer and it was 9,384 steps.  4.692 miles.  It was awesome and now I have great amazing pictures!', 'The Journey to a new me', '0', '0000-00-00 00:00:00', '1179388164', '0', '0', '', '0', ',2,', '', '1753', '0000-00-00 00:00:00', '1', '0', ''),
('2381', '669600', 'Changes', '', '', '', 'Since the last time I wrote I have been keeping really busy exercising and watching what I eat.  I have lost a total of 13 pounds since starting, but more importantly I am walking everyday.  The other day I went to McDonald\\\'s because I was out of town and it sounded good.  Well, after I ate I literally became sick from it, now I cannot imagine putting more of that junk in my body.  I was talking to my friend about it and she said I should try a colon cleanse, that I wouldn\\\'t believe the junk that can come out.  I looked online at some pictures that were pretty disgusting.  Has anyone out there tried this before, and is that real?  I feel good about how things are going, since my weight is coming off slow, but naturally. One month to go until I see my hubby.  In Guatemala I guarantee I will lose more weight.  It just drops off there.  ', '6 kids now its my body', '0', '0000-00-00 00:00:00', '1179403364', '0', '0', '', '0', ',2,', '', '1356', '0000-00-00 00:00:00', '1', '0', ''),
('2382', '713870', 'I\\\'m ready to begin!', '', '', '', 'Here I go.  I am ready for my new lifestyle.  I am starting tomorrow.  I need to go to the grocery store and get my kitchen stocked and reorganized.  I have made a little bit of progress in the past couple of months, but I need to vamp it up and make it more consistent.  And I need to add the exercise and make it consistent. This is the most ready I have ever felt.  I have a plan, that I will be putting on paper this weekend.  I have a schedule, that I will also be putting down on paper.  I\\\'m excited, determined, committed, and ready.  ', 'I_Will_Do_It', '0', '0000-00-00 00:00:00', '1179407427', '0', '0', '', '0', ',2,', '', '370', '0000-00-00 00:00:00', '1', '0', ''),
('2383', '700211', 'Cycling- Video', '', '', '', 'Click View Read Full Entry.. To see the video! <embed wmode=\\\"transparent\\\" src=\\\"http://blip.tv/scripts/flash/blipplayer.swf?autoStart=false&file=http://blip.tv/file/get/NickSchmidt-NicksDietcomWeightLossChallengeVlogBiking497.flv%3Fsource%3D3\\\" quality=\\\"high\\\" width=\\\"320\\\" height=\\\"240\\\" name=\\\"movie\\\" type=\\\"application/x-shockwave-flash\\\" pluginspage=\\\"http://www.macromedia.com/go/getflashplayer\\\"></embed><br /><br />\r\nJust click the black arrow in the player for the video to play.<br /><br />\r\n<br /><br />\r\nAs you may know, some of my videos have been featured on the main page here on diet.com and on youtube.com.<br /><br />\r\n<br /><br />\r\nWell here is my 2nd video. The video is the start of the season to ride bikes!! I cycled with my college buddy for the 1st time this summer and we went 30miles!! Way too long for just the start of the summer.<br /><br />\r\n<br /><br />\r\nBut hopefully it can pack off some of the pounds. However, I\\\'m still having problems with the diet. It is the hardest thing to change.. GRR and monitor!! GRR.. That is probably why I haven\\\'t lost the weight. Plus the beers don\\\'t help either, but you have to celebrate your friends graduating college right? You have to support them.. <br /><br />\r\n<br /><br />\r\nI would love to hear your feedback and don\\\'t forget to add me as a buddy. Go a head.. Send me a message! :)<br /><br />\r\n<br /><br />\r\nNick<br /><br />\r\n<a href=\\\"http://www.schmult.com\\\"> Schmult.com</a>', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1179410286', '0', '0', '', '0', ',2,', '', '1440', '0000-00-00 00:00:00', '1', '0', ''),
('2384', '629104', 'Meeting My Calorie Goal', '', '', '', 'I have not been on diet.com for the past few days. Tuesday afternoon my sister had her first baby! So we were all excited about that then yesterday I had MAJOR Allergy problems all morning long. So I decided to stay home. The problem with that was I was so congested that I didn\\\'t want to eat. I forced myself to eat some soup. I eventually had a salad and started to feel better. I did not make my calorie in take yesterday which was disappointing (I am always under, my body just can\\\'t handle a lot of food) but I did get outside in the evening and do some yard work. <br />\r\n<br />\r\nToday I have counted my calories and I am making 1,300 which is where I want to be. I am going to mow the lawn, clean, and try to sqeeze in a walk. So it should be a busy day. Oh yeh, and I get to go to the grocery store today! I love going there now because I can get all the great veggies and fruit I want. <br />\r\n<br />\r\nI posted a comment on someones blog about my husband. He accidently took my lunch to work with him yesterday and was so dissapointed. There was some beef with all sorts of veggies, and brown rice with a little pepper on it, a sugar free jell-o, watermellon, carrots, bannana and an apple :) He did not like all the fruits and veggies! So he went to the store and bought chips! He is the one who can eat anything and not gain weight but lose it so he is gifted I tell him :0)<br />\r\nWELL, I hope everyone enjoys today and just remember, It is Thursday!<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1179413194', '0', '0', '', '0', ',2,', '', '1148', '0000-00-00 00:00:00', '1', '0', ''),
('2385', '718124', 'Exercise Isn\\\'t All or Nothing', '', '', 'exercise, fitness, weight loss, diet.com', 'Even 10 minutes of exercise a day can improve cardiovascular fitness.<br />\r\n<br />\r\nTests on overweight and obese women proved that even small amounts of low-intensity exercise improved their fitness and cut their health risks.<br />\r\n<br />\r\n\\\"For people who\\\'ve been really sedentary, you\\\'re getting a benefit almost immediately. Just get off the couch,\\\" advised the study\\\'s lead author, Dr. Timothy Church, director of the Laboratory of Preventive Medicine Research at the Pennington Biomedical Research Center at Louisiana State University.<br />\r\n<br />\r\n\\\"It was surprising to us, the idea that as little as 10 to 15 minutes of exercise a day could provide benefit in terms of fitness,\\\" he added.<br />\r\n<br />\r\nThe findings are published in the Journal of the American Medical Association.<br />\r\n<br />\r\nSeeking to prove that exercise does not have to be an all-or-nothing effort, Church and his colleagues gathered 464 postmenopausal women who were considered overweight or obese. Every woman in the study had high blood pressure, and none was exercising at all at the start of the research.<br />\r\n<br />\r\nThe women were split into four groups. One group remained sedentary. The others walked on treadmills and rode stationary cycles at low-intensity speeds, roughly equivalent to walking at the speed of about 2 to 3 miles an hour. One group exercised an average of 72 minutes a week, one group averaged 136 minutes a week, and one group completed nearly 192 minutes of weekly exercise.<br />\r\n<br />\r\nCurrent guidelines call for 30 minutes of exercise most days of the week. Church said the three exercise groups approximately reflect 50 percent, 100 percent and 150 percent of the recommendation.<br />\r\n<br />\r\nThe women\\\'s peak oxygen consumption was measured at the start of the study and six months after exercise. While the majority of the women had not lost weight or lowered their blood pressure, other health benefits of the exercise were significant. Researchers found that the women in the light group increased their peak levels by 4.2 percent. The women who exercised 136 minutes a week raised their cardiorespiratory fitness by 6 percent, and the highest group improved theirs by 8.2 percent. The women also showed smaller waistlines.<br />\r\n<br />\r\n\\\"With a very doable dose of physical activity, you can start seeing health benefits,\\\" fellow researcher Dr. I-Min Lee explained. \\\"Even with a little bit of physical activity, there was a significant improvement in physical fitness.\\\"<br />\r\n<br />\r\n\\\"Any type of moderate intensity physical activity should provide comparable benefits to those seen in our study. And that\\\'s good news. This can include work around the house and yard, swimming, playing in the park with your grandchildren, or other activities that are of a similar intensity to brisk walking,\\\" commented one of the researchers.<br />\r\n<br />\r\n\\\"This is great news for couch potatoes and for the aging,\\\" said Church. \\\"There are people that can\\\'t obtain the recommendations for exercise, but now, we see if you can\\\'t get 150 minutes a week, you stand to benefit even if you get half that.\\\" <br />\r\n<br />\r\n--Diet.com News<br />\r\n<br />\r\n>> <a href=\\\"http://www.healthday.com/Article.asp?AID=604631\\\" target=\\\"_blank\\\">Original Article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1378040400', '1378040400', '0', '', '0', ',2,', '', '2608', '0000-00-00 00:00:00', '1', '0', ''),
('2387', '668429', 'Kickball Mondays', '', '', '', 'My friends arenâ€™t exactly athletes. They dance a lot at parties, but that pretty much sums up all of the physical activity they get. Thatâ€™s why when I heard they were setting up a weekly kickball game, I was doubtful it would ever happen. <br />\r\n<br />\r\n<img src=\\\"http://a677.ac-images.myspacecdn.com/images01/58/l_b0bd192d55b17f011c6acdd34ef59d8c.jpg\\\"><br />\r\n<br />\r\nBoy, was I wrong.<br />\r\n<br />\r\nThatâ€™s not even the whole lot of us. Over 40 kids covered in tattoos and facial piercing showed up to play. It was insane! Everyone was wearing mesh shorts, sneakers, sweatbands, the works.<br />\r\n<br />\r\nThe kids who set it up posted the event all over Myspace and brought together everyone explained their mission: <br />\r\n<br />\r\n<i>â€œWe play every Monday at a sweet field. It\\\'s open to everyone! I just want to give everyone a chance to hang out with some people they usually wouldnâ€™t, or meet some new people, and have fun; bring some sense of community back to the area. <br />\r\n<br />\r\nMonday\\\'s are terrible at work for me, I hate my job, and Monday makes me realize that, so after work, kicking a rubber ball with friendly faces is always nice. I hope everyone comes out when they can and everyone keeps it fun and friendly!â€�<br />\r\n</i><br />\r\nHow nice is that? One kid brought so many people together. It felt a huge party but instead of a keg it was a kickball. <br />\r\n<br />\r\nI definitely encourage anyone to get a friendly game together. Everyone loves light competition, but hardly anyone ever organizes a game. In fact, whenever it was unseasonably nice out this year, my friends put together Dodgeball games.<br />\r\n<br />\r\n<img src= \\\"http://i95.photobucket.com/albums/l156/rayychill/l_e532d8d7faf80bdd0887c2d94951721c.jpg\\\"><br />\r\n<br />\r\nOther fun sports to gather a group for could be Wiffle Ball, Red Rover, or Capture the Flag. My favorite thing to play is Ultimate Frisbee, especially since it works really well in small groups.<br />\r\n<br />\r\nBe creative. Youâ€™ve got the whole summer, keep your physical activity fresh so you wonâ€™t get bored!<br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1179417007', '0', '0', '', '0', ',2,', '', '1556', '0000-00-00 00:00:00', '1', '0', ''),
('2388', '708331', '2 lbs!', '', '', '', 'I weighed in this morning and I lost two pounds.  I am so pleased.  I worked hard for it.  I know how sometimes you can get away with eating something not healthy and it doesn\\\'t show on the scale....but I also know when you work real hard and eat good the scale doesn\\\'t show it sometimes too so I am happy this was a good week.  It keeps me motivated.  ', 'Mo\\\'s Summer Slim ChallengeBlog', '0', '0000-00-00 00:00:00', '1179417444', '0', '0', '', '0', ',2,', '', '1465', '0000-00-00 00:00:00', '1', '0', ''),
('2389', '442723', 'Long-range Goals (and a little reinforcement)', '', '', '', 'Okay, I\\\'ve known one of my long-range goals is to get off my diabetes, cholesterol, and acid-reflux medications and avoid going on blood pressure meds, but I was never really completely sure that it could happen. I mean, I thought it was possible, but I have only known one person to do it. I knew someone who cured his diabetes (from a blood sugar level of over 900 too! I\\\'m only pre-diabetic), but he works out three hours a day! I\\\'m never going to be able to do that. <br />\r\n<br />\r\nBut like I\\\'ve mentioned in other places here, my mom showed me a book, \\\"Dr. Neal Barnard\\\'s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs.\\\" He talks about doing it by adopting a low-fat, low-glycemic index, vegan diet. I\\\'ve been following his recommendations for a week and a half now and it hasn\\\'t really been that hard for me. <br />\r\n<br />\r\nOkay, I was already vegetarian and making a lot of vegan choices, but I was still eating lots of cheese and yogurt (he calls cheese one of the four food addictions: sugar, chocolate, meat, and cheese). I do know it has kickstarted my weightloss again from the plateau I was on. <br />\r\n<br />\r\nAnd I haven\\\'t been perfect at it either. There have been a few things that had eggs at the end of the ingredient lists that I didn\\\'t notice until too late. <br />\r\n<br />\r\nI think the thing that makes me feel the best is that the author talks about cases he has treated where they were able to completely go off the drugs (not just diabetes either, but cholesterol and blood pressure). It\\\'s easier to keep on track now that I have heard of others doing what I want. <br />\r\n<br />\r\nIt also helps that my mom is doing the same thing. So I\\\'ve got someone I can go grocery shopping with and talk about what\\\'s working for us, product-wise.<br />\r\n<br />\r\nI\\\'m getting my blood tested in two weeks, so I\\\'m also really motivated to keep to plan!', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1179419535', '0', '0', '', '0', ',2,', '', '1445', '0000-00-00 00:00:00', '1', '0', ''),
('2390', '625557', 'Day 39 of the Challenge', '', '', '', 'It actually feels good to be back on track counting calories and fat again.  I feel much better than I did last week when I wasn\\\'t counting because of exam stress; however, even with exam stress this week, I feel better knowing EXACTLY how much of things are going into my body and tracking it is a nice break from my studies!  I can honestly see myself continuing to track food when I reach maintanence (someday...) whether I really feel that I need to or not.<br />\r\n<br />\r\nI am still stressing about my exam tomorrow as I keep getting confused by a lot of things, so I\\\'m just going over and over them again and again.  I also have HORRIBLE horrible cramps so that really isn\\\'t helping.  I usually take codeine for this (it\\\'s OTC here) but I don\\\'t want to have anything mess up my mindset for my studying, so I\\\'m just going to have to bear with it...maybe use a hot water bottle...that helped my flatmates in the past and I hadn\\\'t thought before they introduced me to it to try it for myself.  It\\\'s still so cold here that a hot water bottle wouldn\\\'t be uncomfortable, either.  Yes, I believe I\\\'ll go do that when I\\\'ve finished typing this! <br />\r\n<br />\r\nAs I said before, tomorrow is my next-to-last final, after which I need to go register for my graduation ceremony and get details on hiring my gown (they don\\\'t wear caps or tams here...almost disappointing!) and make sure I get the right hood colour for my faculty.  Man, I really hope I pass these exams!  Anyway after all that we\\\'ll go out to get my laptop fixed...still can\\\'t believe there\\\'s not a place IN the city to do that, but oh well.  (Actually I\\\'m sure there are places that do that, just not Apple-approved places!)<br />\r\n<br />\r\nOh, also, I finally watched Snakes on a Plane last weekend (my husband\\\'s treat for me finishing my first exam) and it wasn\\\'t even as bad-good as I had hoped it would be.  Such a shame.  ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1179421847', '0', '0', '', '0', ',2,', '', '563', '0000-00-00 00:00:00', '1', '0', ''),
('2391', '594651', 'Perspective', '', '', '', 'I finally found time to post a picture, and decided to post one that my husband took of me while my dog and I were napping one afternoon.  Obviously, this is a bad picture of me, but it quite accurately shows me from a perspective that I am uncomfortable with...that of a large woman.<br />\r\n<br />\r\nWhen I was younger and before I got pregnant, I was always the skinny girl that could eat anything and not gain weight.  I was also the girl who made fun of overweight people, and not even people who were really overweight - just a little bit bigger.<br />\r\n<br />\r\nGoing from the super skinny one to the super heavy one within two years definately changed my life in more than one way.  Before I was heavy, I never thought about how differently heavy people are treated.  However, after gaining the weight, I quickly found out who my real friends were and how the real world treats heavy people.<br />\r\n<br />\r\nI think everyone needs a little perspective.  When I was skinny, I had people make comments to me that I was too skinny or question/accuse me of being anorexic.  Now that I am heavy, people do not make direct accusations about my weight, but they do look at me and treat me like I am a differnt person, even though I am not.<br />\r\n<br />\r\nI guess what I am saying is that although I am ready to take back my life and live a healthy lifestyle, I am glad I had the opportunity to live in the shoes of a heavy person.  It really changed me as a person for the better, and I hope that when I lose weight, I can inspire others to do so as well.  Not just for the body, but for the better life that healthy living will bring.<br />\r\n<br />\r\n', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1179422868', '0', '0', '', '0', ',2,', '', '1373', '0000-00-00 00:00:00', '1', '0', ''),
('2392', '255136', 'Featured Challenger-Busy Bees', '', '', '', 'Okay, yeah it\\\'s been a week since my last blog...(jeez I sound like I\\\'m in a confessional!) but with mother\\\'s day, and doctor\\\'s appointments and trying to get my house ready for my landlord to inspect, and the yard sale this weekend, etc etc...you guys know the drill. I KNOW I\\\'m not the only busy bee either. <br />\r\n<br />\r\nIt\\\'s spring...time to bring out the summer clothes and pack up the winter ones. Wash the walls, clean the rugs. Everyone has their little rituals. <br />\r\n<br />\r\nSo with all of these things going on I haven\\\'t been online as much but I have checked the boards and blogs, and tracked my food and my bike usage. Although it is usually later when I\\\'m getting ready to go to bed and I\\\'m to tired to post anything. <br />\r\n<br />\r\nThe big thing is it\\\'s been 2 weeks now with no weight change. I figured that with all the running around and cleaning and such I\\\'d have lost an extra pound or two. I have hit the 260 mark a couple of times and due to medical reasons (med changes, etc) I had gone back up. I got back down to that 260 now and my goal this time is 250 so I still have a little bit to go yet for this challenge. <br />\r\n<br />\r\nA whole 10 lbs. I know I shouldn\\\'t think of it like that because 10 lbs can seems like 100 some days, but when you have over 100 to go 10 isn\\\'t that bad. I\\\'m trying make little changes here and there to get over that plateau and bring me past that 260 mark and down into 250s. I guess I just have to keep buzzing around a little while longer until I find something that works. The nice thing with keeping busy is I haven\\\'t gained anything back so that\\\'s good. ', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1179426760', '0', '0', '', '0', ',2,', '', '1317', '0000-00-00 00:00:00', '1', '0', ''),
('2393', '684572', 'Sore All Over :)', '', '', '', 'So, last night I went to the park for a 3 mile walk.  But after reading these blogs yesterday I decided to add some jogging to the course....boy, am I sore!  What is weird is that I can do 30-35 min. of the eliptical and not be sore the next day.  It took me 45 min to do 3 miles and I probably jogged a total of 5-7 min. of that.  Its a start though.  And I feel good about pushing myself and finishing it.  To add to it my IPOD went dead before I even got out of my car :(<br />\r\n<br />\r\nToday has been a pretty good day.  I went to bed late so I am pretty sleepy today.  Haven\\\'t decided if I should go home and unpack a bit or go work out.  For lunch we went to the Chinese buffet again-I did pretty dang good though.  Still high in calories for lunch, but better then before when I would eat two days worth.  Small Steps.  ', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1179431288', '0', '0', '', '0', ',2,', '', '1388', '0000-00-00 00:00:00', '1', '0', ''),
('2394', '583721', 'Mmm...McDonald\\\'s', '', '', '', '<strong>How Fast Works</strong><br />\r\nIn computer class, our assessment was to compare/contrast McDonald\\\'s with Burger King and Wendy\\\'s....not surprisingly, McDonald\\\'s came out healthiest with the least amount of calories, fat, and sodium per hamburger. But, as a friend questioned, \\\"Who orders just a plain burger?\\\"<br />\r\n<br />\r\nWhile I may not eat burgers at all, he\\\'s right that we add tons of junk to our food. Think about vegetable chilli. The main ingredients are beans (usually kidney), crushed tomatoes, carrots, and <i>some</i> seasoning. Yet, people add tablespoons of hot sauces and vinegar. Or, I could just say, people add sodium to chilli. Why? Because they think that food tastes better that way. <br />\r\n<br />\r\nWhat if you didn\\\'t need salt to make your food taste good? You\\\'d probably be very healthy and happy. Sadly, that\\\'s not the case, many foods contain salt. These products can be made in a flash (soups, frozen dinners, restaurants). But, when we make these foods by hand, they take longer to cook, and we don\\\'t dump salt in--maybe just a pinch. (When I make soup from scratch, I don\\\'t add any salt--there\\\'s already sodium in bullion cubes/powder.)<br />\r\n<br />\r\n<strong>Therefore</strong>, fast foods (whether restaurant or not) contain hundreds of milligrams of sodium!<br />\r\n<br />\r\nWhile the current recommended daily sodium intake may seem high (2300 milligrams), it all adds up quickly. You\\\'d be surprised by what the count is. Look up some of your favourite products. ', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1179432696', '0', '0', '', '0', ',2,', '', '2258', '0000-00-00 00:00:00', '1', '0', ''),
('2396', '705071', 'happy day!', '', '', '', 'yay!  i didn\\\'t have to babysit today! the mom called in sick today! so i acually got to go for my morning bike ride... i\\\'ve noticed i feel much better through the day when i get to go in the morning vs. evening. later this evening i\\\'ll be going to play soccer with some friends.... i think this week i\\\'ll try to do a little more offense instead of just hanging out and doing defense.  i\\\'ll probably even ride my bike to the park where we play. it\\\'s about a 3 mi round trip!  other then that not much going on in my life right now.  i just keep sticking to it.. .i figured in 35 more weeks i\\\'ll be were i want to be! that\\\'s not so bad.  it\\\'s less then a year! l8tr everyone :o)<br />\r\n<br />\r\nAngel', 'Angel\\\'s weird thoughts', '0', '0000-00-00 00:00:00', '1179434851', '0', '0', '', '0', ',2,', '', '1503', '0000-00-00 00:00:00', '1', '0', ''),
('2397', '712131', 'Opportunity', '', '', '', 'How often do I see things that happen in my life as â€œgoodâ€� or â€œbadâ€�? Sometimes. I am trying very hard to see things that may seem bad to me right at this time as opportunities. I received news in the mail today that I choose to see as an opportunityâ€”I have no idea how it will turn out. My amazing husband is very supportive and positive. I know we will be ok and I can continue to eat properly no matter the stress. I can exercise to the extent of my physical abilities. I have to choose to do what needs to be done no matter what.  I can choose to see the positive-and when I canâ€™t see anything positive I can pretend until I do. Writing here helps me to focus and quite my mind so that I can choose to follow my plans. Thank you all for the support.', 'JJ\\\'s thoughts', '0', '0000-00-00 00:00:00', '1179445552', '0', '0', '', '0', ',2,', '', '1776', '0000-00-00 00:00:00', '1', '0', ''),
('2398', '682340', 'It\\\'s been a great week', '', '', '', 'So far, the week has been great!  I made a commitment to myself to walk every day with the walking challenge and even when I have been tired & didn\\\'t feel like doing it, I made sure I kicked my own butt & got out the door!  Of course, luckily, the weather has cooperated very well also.  It has been sunny & beautiful & that\\\'s motivated me to get out & exercise.  The calorie counting is going well.  I\\\'ve stayed within my range.  I\\\'ve drank my water all week.  It\\\'s just been great!  I have done everything right.  :)<br />\r\n<br />\r\nNow.... the ultimate.... it better show up on the weigh-in!', 'Motivation Needed', '0', '0000-00-00 00:00:00', '1179456691', '0', '0', '', '0', ',2,', '', '1558', '0000-00-00 00:00:00', '1', '0', ''),
('2399', '534152', '232.5', '', '', '', 'I still haven\\\'t made it under 230.  I was up a little this morning, which caused me to become depressed and eat a high calorie snack tonight.  Well tomorrow is a new day.  I know staying up late like this to have a little time to myself is not good for my diet.  Sleep help curb appetite.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1179458961', '0', '0', '', '0', ',2,', '', '1876', '0000-00-00 00:00:00', '1', '0', ''),
('2400', '708758', 'today ill talk about exercise', '', '', '', 'when i was younger i used to spend alot of time in the gym maxing out my heartrate  running as fast as i could for long periods of time and doing hours upon hours of cardio, but the other day i had a training sesh at the gym and it was really enlightening, and good to hear.<br />\r\nbaisically what the trainer told me was that i didnt need to bring my heart rate to its full potential in order to burn fat, infact it was just the opposite i need to be exercising at a rate in which i can still carry on a conversation with another person comfortably, this feels like such a huge weight off my shoulders, i was feeling like i was never going to getback into shape b/c my ankles cant take the running any more, i just didnt know what i was going to do before, i was so convinced that if i wasnt running 10k a day im destined to be overweight, im glad i was finally educated.<br />\r\n so all this week i havnt even bothered to make the trip out to the gym (which is still bad), but i have just been getting on the treadmill we have here at the house and walking at a fairly quick pace for 40-60 mins depending on how my ankles feel. <br />\r\ni really need to get back into the groove of getting into the gym though, not only am i paying for it, but i need to start really getting into weights, the trainer taught me how the more muscle i have on my body, the more calories i will be burning (which in turn means i can eat more!!!) it will be like im doing twice as much work in a day eventually.<br />\r\n<br />\r\ntoday while i was at work bored i wrote down everything i ate and added up the calories, i think i will do this everyday from now on, i might as well, its not like i have anything better to do. if im standing all day at work is that as bad as sitting all day at work???<br />\r\ni really love everyones comments, i was so suprised by all the feedback i got on my first blog and it definatly motivates me, in fact after i read them i felt so much heathier i jumped on the treadmill and did 45 mins!!!!! thanks everyone! ', 'stephanies blog', '0', '0000-00-00 00:00:00', '1179459066', '0', '0', '', '0', ',2,', '', '1439', '0000-00-00 00:00:00', '1', '0', ''),
('2401', '655362', 'Calorie counting confusion!!', '', '', '', 'I am getting a bit confused with this calorie counting thing. Basically I\\\'ve never done it and I eat when I\\\'m hungry and eat healthy foods and exercise 5 or so times per week. I was just curious how much I was eating because I see so many people saying to eat 1200 calories a day to lose weight (I have been losing and have a few kg to go). Can someone give me some advice as to whether they think this is a good enough diet for weight loss and if you think I\\\'d be within this calorie range? This is what my typical diet consists of:<br />\r\n<br />\r\nBrekky: 1 apple, low fat yoghurt, small handful of almonds<br />\r\n<br />\r\nor scrambled eggs or 2 rye cruskits with vegemite (yes i\\\'m aussie)<br />\r\n<br />\r\nmid morning- coffee, white, no sugar<br />\r\n<br />\r\nlunch- salad (inc. olives, cashews, cheese- small amounts) and a tin of tuna<br />\r\n<br />\r\nafternoon tea/snacks- fruit, mixed raw nuts/seeds<br />\r\n<br />\r\ndinner- chicken stirfry or chicken salad, steak and salad etc.<br />\r\n<br />\r\nafter dinner I have a low fat chocolate drink.<br />\r\n<br />\r\nDoes this sound like it would be within a normal healthy calorie range? I pretty well stick to this during the week and relax a little on weekends.<br />\r\n<br />\r\nany thoughts appreciated :)<br />\r\n<br />\r\n', 'Eri22\\\'s blog', '0', '0000-00-00 00:00:00', '1179463304', '0', '0', '', '0', ',2,', '', '1701', '0000-00-00 00:00:00', '1', '0', ''),
('2402', '6354', 'College Eating Tips', '', '', '', 'Lack of sleep, a tight schedule and budget along with junk food temptations at night make healthy eating a challenge for most college students, say experts. But with a little planning ahead, healthy eating can be within reach for most college students as long as they follow some simple tips. <br />\r\n<br />\r\nThe College Lifestyle: Eating on a Tight Budget<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://thedaily.washington.edu/article/2007/5/17/theCollegeLifestyleEatingRightOnATightBudget\\\" target=\\\"_blank\\\">http://thedaily.washington.edu/article/2007/5/17/theCollegeLifestyleEatingRightOnATightBudget</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nWhen I read over this article, I realized that many of my â€œpost-collegeâ€� patients have similar complaints â€“ trying to eat healthy on not enough sleep, a busy schedule and a budget. So â€“ really these tips apply to a lot more people than just college-aged students. <br />\r\n<br />\r\nLetâ€™s review some of the best tips here:<br />\r\n<br />\r\nSkip the mini mart or Seven Eleven type convenience store for shopping since they tend to have more processed snack foods and less of the healthier options. Itâ€™s true that convenience type stores often have just a few shriveled bananas and if they have other produce, it may be far from enticing.  <br />\r\n<br />\r\n--Instead, plan one weekly shopping trip to a bigger supermarket and spend time in the perimeter which has more of the produce, low fat dairy and whole grain options and less of the processed foods. When our son was in college he used to do his best shopping late at night, that is, close to midnight â€“ so this may be a time when college students have the energy to shop and could also use a studying break. <br />\r\n<br />\r\n--Even if youâ€™re dependent on (and tired of) dorm food, shopping for some foods like fruits in season or low fat granola bars or nuts or trail mix or saturated fat free microwave popcorn can add variety to your diet.<br />\r\n<br />\r\n--If a Trader Joeâ€™s is anywhere near your campus, it was recommended as having many low cost and tasty healthy food options.<br />\r\n<br />\r\nIf you tend to eat out a lot, healthier options (like salads with grilled chicken or a grilled chicken sandwiches or Subwayâ€™s calorie controlled sandwiches or veggie pizza light on the cheese) are available at some fast food establishments. Also â€“ vegetarian options at ethnic restaurants may be kinder on your waistline and your wallet. <br />\r\n<br />\r\nConsider starting your dinner meal with a side salad or broth based soup as a way to fill up on water-based, healthier foods which have been proven to satisfy hunger with less calories. <br />\r\n<br />\r\nIf youâ€™re watching your weight, plan to limit the â€œemptyâ€� liquid calories you drink such as sugary pop and alcoholic beverages because these calories add up super fast. Carry a water bottle with you to classes as a reminder to drink water and stay well hydrated throughout your day. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1179720000', '1179720000', '0', '', '0', ',2,', '', '2399', '0000-00-00 00:00:00', '1', '1', ''),
('2403', '625557', 'Day 40 of the Challenge', '', '', '', 'Whew, I\\\'m so glad to get that exam out of the way!  Now there\\\'s just one left (this Friday) and then, assuming I pass (:knocks on wood: ), I will be FINISHED!  I went and registered for graduation and entered the raffle to get extra tickets for my family for the ceremony (we\\\'re allotted only two, the rest are allocated via the raffle so I hope I can get at least one more...my parents and my husband will be there!)  Unfortunately, they didn\\\'t have a spot for pleading your case as to why you need extra tickets.  Boo.  <br />\r\n<br />\r\nWe didn\\\'t go get my laptop fixed today as my husband decided he would spend the remainder of the day in the library working on his dissertation before he goes to work.  I have to hand it to him, it\\\'s not due until mid-February but he hasn\\\'t put it off like he used to do with his coursework!  Anyway, we\\\'ll probably go on Monday to get the computer fixed.<br />\r\n<br />\r\nI met up with my husband in the library after my exam and we went for lunch...I felt so hungry and got two chicken caesar salad wraps (I know, not the best choice) and two of those cadbury caramel Freddo frogs.  I know that this is a lot but I was hungry and would still be in my calorie amount for the day (just not able to each much else for the rest of the day!)  Anyway, I ended up eating only the one wrap and the one Freddo and was full so I brought the others home for tomorrow.  I was very proud of that!<br />\r\n<br />\r\nWell, I\\\'m taking tonight off from studying but will get back to it tomorrow.  I really, really hope I pass these exams because I want to be finished so badly!  ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1179492220', '0', '0', '', '0', ',2,', '', '547', '0000-00-00 00:00:00', '1', '0', ''),
('2404', '289398', 'Snack attack and training', '', '', '', 'So yesterday I had a CAT scan on my abdomen. What a weird thing that is. I had to drink three 12 oz bottles of this nasty stuff in about an hour and a half. I wonder how much calories in it?<br /><br />\r\nAnyway, I didnt eat all afternoon, and when I got home I just wanted to munch. I had a Slimfast bar to relieve my chocolate craving. Then a 100 calorie baked cheese curls, then later, another 100 cal cookies and an orange.<br /><br />\r\nNot the healthiest snack attack, but at least I kept the calories down. Could have been much worse.<br /><br />\r\nBecause I didnt eat all afternoon and had a light breakfast and soup and salad lunch, it didnt really affect my usual calorie intake. So time to get back on track today.<br /><br />\r\nI am joining the gym, because I have no treadmill, and it rained yesterday and now today. I will mess up my training if I don\\\'t walk. It will rain tomorrow as well. I hate treadmills, I would rather walk outside.<br /><br />\r\nHope my Ipod relieves the boredom.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1179495825', '0', '0', '', '0', ',2,', '', '1199', '0000-00-00 00:00:00', '1', '0', ''),
('2405', '411181', 'Thinking about setting Goals', '', '', '', 'I had a great response to my last blog entitled \\\"Goals.\\\" I am happy to inspire people to set goals for themselves because if there is anything that feels better than self-improvement it would be helping others with their own self-improvement. So, here are some of my ideas for good goals. . .<br />\r\n<br />\r\n<i>Try something new</i>: This could be a fruit, veggie, or exercise.  Trying something new means that you are expanding the  amount of tools you have to improve your life.<br />\r\n<br />\r\n<i>Shoot for doing something longer:</i> Can you run for 10 mins? (I can\\\'t), Do you walk more than 15 mins at a time? Set a goal that someday you would like to be able to do an activity for a certain amount of time. You do not have to do it everyday but try to bring yourself to a point of being able to do this.<br />\r\n<br />\r\n<i>Think about your overall health:</i> Setting a goal to feel better about yourself means that whatever weight you are at you feel good about yourself. This is usually hard when you start a diet because you focus a lot on the negative of diet (\\\"I\\\'m fat and gross\\\") but as you change your life think about how you feel in the morning, what you no longer do. You may not have dropped the lbs but you have made changes. This goal means that you can look back and say \\\"I have done something positive for myself.\\\"<br />\r\n<br />\r\n<i>Set a goal to wear something:</i> This is not weight based this is clothing based. If you have a skirt, pair of pants, a shirt, shoes, anything that you used to love to wear but can no longer get into plan to wear it again. This is probably one of the most satisfying goals you can reach because it means your body has changed enough to be physically seen. Your weight may not be exactly what you are shooting for but your body has improved.<br />\r\n<br />\r\n<br />\r\nThese are only a few ideas to help you set goals that will make you feel like you are doing something positive in your weight loss journey. Always remember that this is a life change and the weight won\\\'t all fall off in a day (or a week, or a month, and in my case not a year) but the changes you make will improve your overall health and feeling of self-worth. <br />\r\n<br />\r\nGood Luck to all and keep up the good work!!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1179496192', '0', '0', '', '0', ',2,', '', '1184', '0000-00-00 00:00:00', '1', '0', ''),
('2406', '557164', 'Lily Allen: Body Image Crisis', '1', '', '', 'Even celebrities get down in the dumps about the way they look.  Itâ€™s rare to hear about the fuller figured famous women admitting they donâ€™t like their bodies but this past weekend the up and coming Brittish singer Lilly Allen caved in to her blog on MySpace.  <br />\r\n<br />\r\nAllen recently launched a collection of â€œreal womenâ€� dresses.  At the same time, Kate Moss was promoting her own fashion line.  The Brittish tabloids ran photos of the two right next to each other causing Allen to get a little depressed about her fuller figure.<br />\r\n<br />\r\nShe then went on to post this on her blog on MySpace:  â€œthat is all i am , im on my own in america again . I used to pride myself on being strong minded and not being some stupid girl obsessed with the way I look . I felt like it didnt matter if I was a bit chubby cause , im not a model , I\\\'m a singer . Im afraid I am not strong and have fallen victim to the evil machine . I write to you in a sea of tears from my hotel bed in Seattle , I have spent the past hour researching gastric bypass surgery , and laser lipo suction.â€�<br />\r\nAt the time of this post, Lily has received 2236 responses filled with words of encouragement like I see here at Diet.com.  â€œLilyâ€¦ donâ€™t fall on the skinny Paris Hilton wannabe bandwagon.  You are what makes us normal girls actually feel normal.â€�<br />\r\nThe next day, Allen posted again, this time apologizing for her post. â€œI\\\'m sorry if I worried anyone with the blog I wrote yesterday . I was feeling pretty sorry for myself , I\\\'ve been reading all your comments and they have made me realise there is more to life than being thin ! So thank you . I think I was just having a hard time last week . After reading cheryl tweedys comments branding me a \\\"chick with a dick\\\". I was feeling pretty low and aswell as that, some of you might know I launched my clothing line for new look last tuesday , and seeing my picture in so many newspapers next to kate moss\\\' , made me feel grotesque momentarily . I know its a silly way to feel and I am incredibly proud of myself and my achievements over the past year, there are so many good things about my life . I really am incredibly lucky . I guess it shows how much of an effect the media can have on us young ladies . As for the amy winehouse bit , someone sent me a link to a picture blog where there were some paparazzi shots of my brother and I , and there were hundreds of comments from mean sad people , saying I was a fat ugly bitch and how much better amy is than I . Usually I ignore these things , but in my heightened emotional state I let them get the better of me . My mum has come out here to keep me company and I feel much better now , I sha\\\'nt be getting any surgery , instead I will be eating lots of bread and pasta and thinking about what to write about for the next album . I really am touched and was quite surprised at the reaction the blog received and it definitely has restored my faith in humanity . <br /><br />\r\n<br /><br />\r\nI know I\\\'ve said bad things about people in the past , though the majority of them have been blown wayyyy out of proportion , but this i mean <br /><br />\r\nCheryl if you\\\'re reading this , I may not be as pretty as you but at least I write and SING my own songs without the aid of autotune . I must say taking your clothes off , doing sexy dancing and marrying a rich footballer must be very gratifying , your mother must be so proud , stupid bitch .â€�<br /><br />\r\nI guess even though you are a celebrity, it doesnâ€™t mean you have thick skin.  Lily is new to the Hollywood scene.  She seems like a normal girl.  I love her music, and wish her the best.  I canâ€™t even handle comments on YouTube.  Good luck to Ms. Allen.  So this is how fuller figured women in Hollywood feel.<br /><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1179460800', '1179460800', '0', '', '0', ',2,110,108,60,70,', '', '4351', '0000-00-00 00:00:00', '1', '0', ''),
('2407', '625557', 'Bah, it\\\'s Back.', '', '', '', 'My initial euphoria from having my exam end today is turning back into stress.  I\\\'m absolutely terrified that I failed either that exam or the one before it, or that I will fail the one on Friday.  I know there\\\'s nothing I can do about it now because the exams have already been taken, and all I can do is just prepare for the next one, but I\\\'m stressing anyway.  I had a professor in the past who told me that the best thing anyone could do after taking an exam was to put it out of his or her mind completely, because there\\\'s nothing anyone can do about it at this point and your grade will be what it will be whether you stress about it for over a month or not.  I\\\'ve always thought that was good advice and I\\\'ve always given it to other people.  For seven years, I\\\'ve been able to heed it.  Now, all of a sudden, here I am, stressing completely.  I really do think it\\\'s because if I don\\\'t pass now, it WILL be a big deal.  I won\\\'t graduate and my parents will have wasted thousands of dollars coming to my graduation in July (I find out only 2 weeks before graduation if I\\\'m actually able to graduate or not) so if I don\\\'t pass now, I\\\'ll have to do re-sits in August and there\\\'s a chance I could not pass those.  If I DO pass them then my graduation would be in November, and my parents would have to shell out another couple thousand to come out then (after spending well over $100,000 on my education already, if you also count housing before I got married.)  It will also be very obvious to everyone, especially people I know who are supposed to graduate with me.  <br />\r\n<br />\r\nAlso, of course, it would be devastating to me personally.  I don\\\'t feel like I did very well (despite a lot of studying) on my exam today and I\\\'ve missed a lot of classes this semester due to the breathing issues and surgery.  In years past, I hardly ever even had to study for an exam, or just took a quick look at my notes before I went in, and almost always got A\\\'s.  Now I\\\'m struggling just to pass and keep my head above water.  I know before I said I would be the happiest person ever at 4:30PM on the 25th of May (when my last exam is over) but I have a feeling that even though there will be some relief, there will be a great deal of stress while I wait a month for my exam results. <br />\r\n<br />\r\nUgh.  ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1179502483', '0', '0', '', '0', ',2,', '', '771', '0000-00-00 00:00:00', '1', '0', ''),
('2408', '610104', 'TGIF!!!!!!!!', '', '', '', 'This has been one heck of a week! Im so glad its finally friday. I have nothing planned but to stay home and clean the house and just be a bum at the house.<br />\r\n<br />\r\nI got out to the pool today again. My arms are sooooo sore lol. But i hate to lift a lot of weights and this seems to be working out my arms so im going with it for now. <br />\r\n<br />\r\nI had a cheat day yesterday. I was driving home from the base and Mcdonalds was just calling my name so i stopped and got dinner from there. I couldnt resist. I havnt had fast food in over a month so i decided today was my cheat day. I dont regret it b/c boy was it good. I got the regular meal with the smaller fries and coke b/c i didnt wanna go overboard! But for some reason me eating that has just put me into a better mood for the weekend and has made me wanna eat good the rest of the next week. I think its important for people to indulge a bit. So many people i know on a diet get so depressed b/c they limit themselves to not eating certain food and thats wrong and bad! You need to indulge, your human afterall. It took me a long time to realize this.<br />\r\n<br />\r\nI went shopping yesterday and bought some new tops. The good thing about these tops is that i will be able to wear them till i reach a size 14/16 ( so 3 more sizes down) b/c im top heavy and they were a little tight so ill get plenty of use from them. Ive told myself after next weigh in im putting the jeans im in now into the closet and getting out the next lower size as i can fit into them, they have just been a bit tight in the beginning. I even gave away my other jeans so i only have one pair of the size 23\\\'s and one pair of the size 21/22 which is what im about to go into. Im trying to make sure that i dont have that to fall back on as an excuse. Most of my other pants are all size 19/20 ( stretchy or non button type) and most of them are getting a bit big. <br />\r\n<br />\r\nOkies its almost noon and imma go for a walk b/c its so incredibly nice out here.<br />\r\nHugs to all<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1179506125', '0', '0', '', '0', ',2,', '', '1258', '0000-00-00 00:00:00', '1', '0', ''),
('2409', '714476', 'Just starting', '', '', '', 'So I am just starting this diet thing. Previously, I would plan in my head how i was going to work out and eat right, but it just never happened. I really hope that I can finally make it work. ', 'Once and for all', '0', '0000-00-00 00:00:00', '1179506201', '0', '0', '', '0', ',2,', '', '1296', '0000-00-00 00:00:00', '1', '0', ''),
('2410', '713535', 'Starting again.', '', '', '', 'I thought I\\\'d start again today. New start - eh? I am really going to try to do better, control myself more and in turn look after myself.<br />\r\n<br />\r\n So I even got off my couch and went to the gym today. Let\\\'s see how it goes? x.', 'Untitled.', '0', '0000-00-00 00:00:00', '1179512986', '0', '0', '', '0', ',2,', '', '1280', '0000-00-00 00:00:00', '1', '0', ''),
('2411', '684572', 'Weight In: 157.2', '', '', '', 'I AM ESTATIC!!!!<br />\r\n<br />\r\n<br />\r\nI couldn\\\'t wait to put that in my \\\"current weight\\\".  Its been a few days since I hid my scale and I was worried.  I am so happy...I lost 1.4lbs and am completely happy with it.  I didn\\\'t starve myself the night before-this is a result of really trying.  <br />\r\n<br />\r\nI didn\\\'t go to the gym last night because I had another terrible Sinus headache.  I feel like thats an not a valid reason, but I just couldn\\\'t do it.  I planned on going tonight but I\\\'m taking my boyfriends daughter and my niece to see Shrek 3 :)<br />\r\n<br />\r\nEven though I haven\\\'t put in my \\\"gym time\\\", I have been being more active.  Tomorrow we are going to be cleaning out closets and taking loads to the storage unit.<br />\r\n<br />\r\nAnyway, now for the weekend which is always a challenge.  Right this moment my co-worker is talking about making an ice cream run.  I am also very slow at work so thats even worse.  BUT, I will not eat ice cream; I will not fill my time with munching; I will keep busy; and I WILL loose another pound this week!!!  YES! YES! YES!<br />\r\n<br />\r\nHAVE A GREAT WEEKEND EVERYONE.', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1179513563', '0', '0', '', '0', ',2,', '', '1209', '0000-00-00 00:00:00', '1', '0', ''),
('2412', '687276', 'One More Day!', '', '', '', '<strong>FINALLY</strong>.  I\\\'m excited to be going home for the entire summer-  wooooo hooooooooo.  The past week has been crazy emotional with exam stress, checking out 46 residents, and getting things in order for me to leave.  I haven\\\'t really got the chance to work out but I\\\'ve not exactly been sitting still.  I\\\'ve had to clean out a couple rooms from people who improperly checked out- boys are so messy.  I\\\'ve lugged almost 20  bags of trash that weren\\\'t mine to the dumpsters.  AND I\\\'ve been packing and lugging my own stuff around :)  But- this time in 24 hours I will be FREEEEEEEEE!  And I\\\'ll be able to go running and walking, and play tennis and racqutball, and go hiking and swimming- ahhh I can\\\'t WAIT!  And during the days I\\\'ll be keeping up with a very active 6 year old and a 2 year old- yay:)  <br />\r\n<br />\r\nI wouldn\\\'t say I exactly \\\"gave up\\\" eating healthy this week...I just haven\\\'t been doing the greatest job.  I\\\'ve had a lot of banquets and dinner with friends, and my kitchen is already packed up so it\\\'s sandwiches or fast food- and I\\\'ve opted for fast food- but just happy meals.  I do feel like this will be a great summer for me and my weight loss goals though!<br />\r\n<br />\r\nAnyway, I probably won\\\'t be as active on the site over summer.  Slow internet at home, and I\\\'ll be spending more time with my family and my fiance than I will surfing the net.  But I\\\'ll still be around:)', 'Phil. 4:13- I can do all things through Christ.', '0', '0000-00-00 00:00:00', '1179519457', '0', '0', '', '0', ',2,', '', '1667', '0000-00-00 00:00:00', '1', '0', ''),
('2413', '712131', 'Wow-The Opportunities just keep coming', '', '', '', 'Wow-The Opportunities just keep coming<br />\r\n<br />\r\nI really appreciate all of you! Just getting on here after challenging news helps me stay on track. Today I found out that I am no longer getting my workers compensation payments. No prior notice, and they stopped them a week ago. Good news â€“now I can find a job better suited to what I can do now. I was scared for a minute then I realized I can file for unemployment (I forgot about that-Iâ€™ve never been unemployed) plus I am blessed to have another option since I worked for a county government I have a disability program under them. I know we will get through the time between now and the beginning of a job or benefits from unemployment or disability. I allowed the possibility of months without pay to scare me for a minute but then remembered to stay positive. My over eating will not pay the folder full of bills nor will it make money come faster. I can use up some of the adrenalin I have by exercising. I know we are being led down the correct pathâ€”as long as I do my part and file the papers and do what I need to do. I will be positive and I will stick to the things that are good for my mind and body and not dwell on the things that are not.<br />\r\n', 'JJ\\\'s thoughts', '0', '0000-00-00 00:00:00', '1179520296', '0', '0', '', '0', ',2,', '', '1193', '0000-00-00 00:00:00', '1', '0', ''),
('2414', '1014113', 'College Health', '', '', '', '<strong>College Life and Eating Well</strong><br />\r\n<br />\r\n<a href=http://thedaily.washington.edu/article/2007/5/17/theCollegeLifestyleEatingRightOnATightBudget>http://thedaily.washington.edu/article/2007/5/17/theCollegeLifestyleEatingRightOnATightBudget</a><br />\r\n<br />\r\nThe above article addresses many points and offers valuable tips for college students.  However, it can also apply to those of out of college!<br />\r\n<br />\r\nI also encourage college students to explore the resources on their campus.  For example:<br />\r\n<br />\r\n--Visit the Student Health Center or Health Education Department - many have a registered dietitian on staff to help you with your diet or at the very least, they will have information on healthy eating.<br />\r\n<br />\r\n--Enroll in a basic nutrition or health course.  I believe this should be included in everyone\\\'s general education :)<br />\r\n<br />\r\n--Join student groups on campus that focus on health such as the nutrition club.  Being surrounded by peers with similar goals is empowering.<br />\r\n<br />\r\n--Check out your recreation department!  Can you use the gym, pool or take fitness classes?<br />\r\n<br />\r\n--Take a fitness class!  What a great way to stay fit and motivated!<br />\r\n<br />\r\n--Join an activity focused club such as skiing, running, triathalon or your favorite sport.  <br />\r\n<br />\r\nRemember, you are paying for the resources on campus - take advantage of them!<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1179523974', '1179523974', '0', '', '0', ',2,', '', '1895', '0000-00-00 00:00:00', '1', '0', ''),
('2415', '289398', 'I HateTreadmills', '', '', '', 'I walked two miles at the gym on the treadmill. It is so different from walking the trail. I felt really disoriented when I got off the treadmill, and I sweated like crazy, which I never do outside.<br />\r\nI felt like I was still moving when I stopped, I really hate that feeling.<br />\r\nI was supposed to walk four miles but it was so incredibly boring.<br />\r\nI will walk tonight instead.<br />\r\nI also had a sharp pain in my knee for a few minutes this afternoon. It was really excruciating and I thought I was in big trouble. I put some ice on it for 10 min, and it totally went away.<br />\r\nNow I am not sure if it was an exercise pain or an MS pain. Could be a nerve pain, it hurt bad enough.<br />\r\nAnyone have a pain like this?<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1179524365', '0', '0', '', '0', ',2,', '', '1527', '0000-00-00 00:00:00', '1', '0', ''),
('2416', '691254', 'A Penny For Your Thoughts??', '', '', '', 'Hi everyone.  Hope you are all getting a great start to your weekend!  Mmmmm... I just enjoyed my dinner-- smoked salmon spread with pita chips.  It was yummy! <br />\r\n<br />\r\nI have been thinking lately and I had a few questions.  Maybe some of you might share your thoughts... <br />\r\n<br />\r\nI have been drinking Propel fitness \\\"water.\\\"  It is a vitamin enhanced water with flavor added to it (30 cal in the bottle)-- would you really classify this as water??  <br />\r\n<br />\r\nAlso- when the machines at the gym tell you how many calories you burn-- they don\\\'t take into account height (at least the ones at my gym don\\\'t).  Wouldn\\\'t that be a large factor in calculating the amount of calories burned.  It would be different for each person depending on age, weight AND height.  I am 5\\\'2\\\", my legs are alot shorter than someone who is 5\\\'10\\\"-- so I would have to walk a lot faster and work a lot harder to go the same distance as that other person.  Right??  So what is the \\\"average height\\\" or the height that the machines are set to calculate calories burned?  Does this make sense or am I completly off my rocker on this one??  I definately am not good with numbers and those type of concepts- so really I could be completly off!! =o)  <br />\r\n<br />\r\nI haven\\\'t been taking a multivitamin-- should I take one?  Or do I get enough nutrients from the food that I consume?  If I did take one- would I be getting too much of a good thing by possibly having over 100% of the daily requirements???  <br />\r\n<br />\r\nA penny for your thoughts???<br />\r\n', 'Steph\\\'s Weight Loss Blog', '0', '0000-00-00 00:00:00', '1179530863', '0', '0', '', '0', ',2,', '', '1893', '0000-00-00 00:00:00', '1', '0', ''),
('2417', '442723', 'Mind Warping in Progress', '', '', '', 'I think my mind is gradually turning towards fitness as fun (and boy is that weird for me!). <br />\r\n<br />\r\nI\\\'m taking a vacation the last week of May and, when a friend asked what I was planning to do then, I listed a bunch of \\\"definitely not fun\\\" things, like getting a crown and a filling at the dentist, getting my blood tested, getting my car tuned up, getting my car registration... and not one fun thing was in the list. So I decided to find some fun activities to add. <br />\r\n<br />\r\nSo far, I have added three things. I want to take a NIA exercise class, I want to take a water aerobics class, and I want to take a river walking class. Everything is exercise-related! And everything sounds like a lot of fun to me! Wow!!', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1179531005', '0', '0', '', '0', ',2,', '', '1492', '0000-00-00 00:00:00', '1', '0', ''),
('2418', '713870', 'Great day, looking forward to tomorrow!!!', '', '', '', 'Today was excellent.  I had a weak moment and talked myself into something healthy by deciding I deserved better.  Tomorrow will be even more successful because I didn\\\'t eat any fruit today or go to the gym.  Those are my two main objectives tomorrow.  <br />\r\n<br />\r\nI am feeling very motivated and excited.  The past few months have been quite a struggle for me, and making this lifestyle change is helping me cope.  Gaining control of my health and fitness gives me power to be who and what I want to be.<br />\r\n<br />\r\nThe journey continues and everyday is a winding road.  I\\\'m not sure what is around the next curve, but I do know I will be able to handle it and find a positive aspect of it to take away and add to my arsenal of knowledge.', 'I_Will_Do_It', '0', '0000-00-00 00:00:00', '1179537682', '0', '0', '', '0', ',2,', '', '288', '0000-00-00 00:00:00', '1', '0', ''),
('2419', '683299', 'The Best Post-Workout Meal', '', '', 'post-workout meal, protein, whey, carbohydrates, katrina hodgson', 'I have received this question a lot as a trainer: What is the best meal to eat after a training workout?<br />\r\n<br />\r\nIf your goal is to gain muscle, lose fat, tone up, run distance, or even just for general health, you have to remember that your diet is what fuels your results. The working out is just part of the equation. You may have heard this before, but it is imperative to remember to stick to your diet, especially after the workout. After your workout, your body needs food to become stronger and prepared for your next workout. <br />\r\n<br />\r\nPost workout your body is the most vulnerable, or most susceptible to becoming anabolic or catabolic. These two words mean building of lean muscle or breaking down of muscle. There are a lot of ideas floating around about when to eat, how much to eat, and what specifically to eat, but here is a breakdown of what you should know:<br />\r\n<br />\r\nSupplementing your body with the right amount of protein and carbohydrates post workout is crucial to recovery and maximizing your workout results. Getting a highly absorbed protein into your system (i.e. whey or casein) within an hour after finishing the workout is the most important part. (I recommend about 15-30 grams of protein.) <br />\r\n<br />\r\nWe all hear about \\\"healthy and bad carbs\\\". The difference between the two is the amount of time digestion takes to break down the carbohydrate, fiber content and also if it spikes insulin levels. Consequently, after our workouts we need simpler sugars to refuel our glycogen stores and to help with our protein absorption. \\\"Bad carbs! Oh no!\\\" Don\\\'t worry, at this time it is important to have simple carbohydrates, but not to go completely sugar happy! <br />\r\n<br />\r\nTo increase the efficiency of the protein absorption, it is essential to increase sugar levels. With increased insulin levels, protein will digest much faster than if left alone.  My favorite post-workout meal is a small smoothie.  I like to use a simple whey protein with 20 grams of protein, 18 grams of sugar (carbohydrate- maltodextrin) and I throw it in a blender with 3 frozen strawberries, cranberries and some water.  You can also use a yogurt and half a banana or some people like to have cranberry juice.  Like always, watch your calorie intake.  My smoothie has 232 calories with just the fruit and powder mix.  Go to your local health store and ask for a great whey protein.  There are some that are cheaper and they do last a long time.  To answer your questions, \\\"Yes you should eat after your workouts no matter your goals and I believe a fast absorbing protein with sufficient carbohydrates is best.\\\"<br />\r\n<br />\r\nSticking to this will ensure that the body does not become catabolic, which means that the energy (calories) required to repair the damage done (yes, remember that working out damages muscles, and that\\\'s how the whole process works) will come from the body breaking down healthy tissue to burn.  If taking a timely supplement, the body will use that and become anabolic, growing the tissue that was damaged and preparing it for further use and stress.  Happy lifting, running, walking, training, sweating, and happy eating!  <br />\r\n<br />\r\n-katrina<br />\r\n<a href=\\\"http://www.toneitup.com\\\" target=\\\"_Blank\\\"><strong>ToneItUp.com</strong></a>', 'Fitness Expert Katrina', '0', '0000-00-00 00:00:00', '1316426400', '1316426400', '0', '', '0', ',2,', '', '9878', '0000-00-00 00:00:00', '1', '1', ''),
('2420', '708758', 'i couldnt be more pleased with my self right now', '', '', '', 'i just went on the treadmill for 45 mins and i walked for 10 and ran the rest!!! my ankles didnt bother me at all it was so awesome!!!<br />\r\nits nice to know that i can still run the way i used to even though i had baisically given up on it for almost a year now, it makes me wonder if i got back into the pool if i could swim as fast as i used too???<br />\r\ni ran 3.07 miles and burned 332 cals <br />\r\nthe entire time all i could think about was triathlons and how badly i missed the lifestyle of being an athlete, i think its a good thing though, it really motivates me!!!', 'stephanies blog', '0', '0000-00-00 00:00:00', '1179557696', '0', '0', '', '0', ',2,', '', '995', '0000-00-00 00:00:00', '1', '0', ''),
('2421', '534152', 'One more pound', '', '', '', 'Just one more pound to get under 230.  I was 230.5 this morning.  Although that is still very fat, it has been the smallest I\\\'ve been in about 1 1/2 years.  Once I get under 230, my next goal is to get under 220.  That method has seemed to work, although slowly.  I remember last summer I was in the 250s, then got under 250, then in the 240s, and got under 240.  Ten pound goals seem to work.  I wish they would not take me so long to accomplish though.  I think in a way I must be afraid to lose weight or something, crazy as it sounds.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1179582812', '0', '0', '', '0', ',2,', '', '1698', '0000-00-00 00:00:00', '1', '0', ''),
('2422', '610104', 'Today is BEAUTIFUL', '', '', '', 'Oh my gosh! It hasnt been so beautiful and perfect weather here for sooo long. Woke up a bit late this morning ( at 9) and walked outside to feed our outside cat and its just gorgeous. Im sure it will get hotter as the day progresses but right now its just lovely.<br />\r\n<br />\r\nWent out last night with my best friend. Her and I had a \\\"girls night\\\" thing and went and saw Shrek 3. It was cute but the first 2 were better in my opinion. But it was fun to get out and have some fun with my friend for a few hours.<br />\r\n<br />\r\nTonight im dragging my husband to the bar with me for a few hours i do believe. Im not sure how this is going to go over as he gets really jealous when other guys talk to me so im hoping that my friend Jeff will keep him occupied (they are both air force) <br />\r\n<br />\r\nIm ready for my weigh in on monday. Im super excited b/c i just know ive lost weight! <br />\r\nWell i hope everyone has a wonderful saturday today.<br />\r\n<br />\r\nHere\\\'s my plans/goals for today:<br />\r\n<br />\r\nGym- do 3 miles on the bike<br />\r\nWalk 3-5 miles today<br />\r\nStretching before/after walking etc for at least 5-10 min<br />\r\n3 sets of 12 sit ups<br />\r\n<br />\r\n<br />\r\nI thought about also taking a walk around the base lake. Its beautiful out there.<br />\r\n<br />\r\nOkies im off for the day<br />\r\nsteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1179586337', '0', '0', '', '0', ',2,', '', '1476', '0000-00-00 00:00:00', '1', '0', ''),
('2423', '718124', 'Kids Eat Better When Produce is Homegrown', '', '', '', 'Young children who regularly eat homegrown produce consume more than twice as many fruits and vegetables than kids whom seldom eat garden-grown foods.<br />\r\n<br />\r\nA team at the Saint Louis University Medical Center interviewed about 1,600 parents of preschool-aged children in Missouri and found that children who grew up eating homegrown produce prefered the taste of fruits and vegetables to other foods.<br />\r\n<br />\r\nDebra Haire-Joshu, director of the university\\\'s Obesity Prevention Center, explained, \\\"It was a simple, clear finding. Whether a food is homegrown makes a difference. Garden produce creates what we call a \\\'positive food environment.\\\'\\\" <br />\r\n<br />\r\nThe team established that parents with gardens could provide access to a greater variety of produce. When children saw their parents eating fresh fruits and vegetables, they were more likely to develop a taste for the foods.<br />\r\n<br />\r\nResearchers believe that parents should plant a garden or encourage their childrenâ€™s schools to do so in order to promote healthy eating.<br />\r\n<br />\r\n\\\"When children are involved with growing and cooking food, it improves their diet,\\\" Haire-Joshu said. \\\"Students at schools with gardens learn about math and science, and they also eat more fruits and vegetables. Kids eat healthier, and they know more about eating healthy. It\\\'s a winning and low-cost strategy to improve the nutrition of our children at a time when pediatric obesity is an epidemic problem.\\\"<br />\r\n<br />\r\n<a href=http://www.healthday.com/Article.asp?AID=604203>Original Article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1179592569', '0', '0', '', '0', ',2,', '', '1532', '0000-00-00 00:00:00', '1', '0', ''),
('2424', '712131', 'What a nice Day!', '', '', '', 'Today was the first really nice day I have had in a long time. No challenging news, and only positive mail and phone calls. I spent the morning with my daughtersâ€™ garage saleing. We had a good time and the 2 grandchildren who came along were a joy. My daughter left her planner with dates, phone numbers, money, and credit cards at a sale and a SWEET woman tracked us down and returned it!!  Another lady gave me a free bottle of cold water for being a â€œgood momâ€� and loaning my girls cash when they ran out! Tonight they are taking me to the Outback for supper for a late Motherâ€™s Day present. ( I am going to go online and check out the calorie counts so I will make informed choices about what I want before we go.) My wonderful husband went on a trip to Georgia with his family. They got there with no problemsâ€”and he was ok â€“though he is usually scared to fly. I ate before we left this morning-had a burger with only Â½ bun and no fries for lunch, and one of the girls will share a meal with me for supper. How is that for a good day!!!!!  <br />\r\n<br />\r\nI split meals all of the time with my husband.  We can go out more often because it saves so much money and most places serve SUCH BIG portions we couldnâ€™t eat two meals anyway. I think a lot of people must order 1 meal and 2 platesâ€”nin no place we have ever gone to has anyone ever blinked an eye when we asked. That way we donâ€™t have to go home right after dinner to put the leftovers in the fridge if we would rather do something else first, and neither of us is STUFFED.<br />\r\n', 'JJ\\\'s thoughts', '0', '0000-00-00 00:00:00', '1179605855', '0', '0', '', '0', ',2,', '', '1280', '0000-00-00 00:00:00', '1', '0', ''),
('2426', '712131', 'Anyone on here from around Topeka, KS?', '', '', '', 'I seached for someone around here to maybe walk with but no luck. So I thought I\\\'d just ask.', 'JJ\\\'s thoughts', '0', '0000-00-00 00:00:00', '1179606954', '0', '0', '', '0', ',2,', '', '1288', '0000-00-00 00:00:00', '1', '0', ''),
('2428', '625557', 'Day 41 of the Challenge ', '', '', '', 'I ended up sleeping away most of the day today, undoubtedly because of lack of sleep the past few nights and stress from my exam yesterday, but I ended up having all sorts of horrible nightmares so that I had another one of those days where I woke up feeling like I\\\'d been drinking all night even though plainly I hadn\\\'t been!  <br />\r\n<br />\r\nI\\\'m still feeling stress but my husband encouraged me to take the day off from studying and tried to take my mind off of things.  We ended up ordering Papa John\\\'s (not the best but I ate all right earlier and I did tell myself that I would let Saturday nights be \\\"cheat nights\\\" after Easter) and watched Children of Men, which was really good.  <br />\r\n<br />\r\nI\\\'m still having a really difficult time keeping from thinking about how I may have failed one, if not both of the exams I\\\'ve taken thus far and I know it doesn\\\'t do any good.  If I DID fail, then stressing about it right now won\\\'t help me, and it sure won\\\'t help me study for my exam on Friday.  I\\\'m also getting backed up on my actual work, especially with my laptop not working, and I can\\\'t wait to get my exams completely finished with (well, I can\\\'t wait to do that in general!) but also so I can really focus on that.  I have a new product I\\\'m ready to launch and as of today I\\\'m completely out of stock for one of my most popular products but didn\\\'t want to take the time out of studying to deal with that, so I\\\'m waiting until after Friday.  <br />\r\n<br />\r\nAnyway, I\\\'m feeling very full right now! (Even though I had only two slices of pizza, I also had some potato wedges and the worst - pepsi!)  I feel bad because even though I know my husband wants to relax and play videogames after working all day, then spending time with me since he got home watching the movie and such, I\\\'m feeling very needy and like I need his attention to combat the stress and all that.  It\\\'s really annoying to me (I\\\'ve never been like this and could never stand it when people WERE like this) and I\\\'m sure it must be annoying him.  I really can\\\'t wait until this time next week.', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1179612393', '0', '0', '', '0', ',2,', '', '1079', '0000-00-00 00:00:00', '1', '0', ''),
('2429', '705071', 'i did good!', '', '', '', 'Hi everyone!  I went grocerie shopping today and i\\\'m pretty proud of myself. about 95% of everything i bought was healthy stuff!  i even got some whole grain pastas to try for spegetti and pasta salad.  gonna go for my ride later today i really have to go because i didn\\\'t get a chance to go yesterday. not much else going on in my life right now.  tomorrow is waigh in day!!!  keeping my fingers crossed. :o)<br />\r\nAngel', 'Angel\\\'s weird thoughts', '0', '0000-00-00 00:00:00', '1179616088', '0', '0', '', '0', ',2,', '', '1451', '0000-00-00 00:00:00', '1', '0', ''),
('2430', '682340', 'Busy day, busy weekend', '', '', '', 'Busy weekend with graduation here this weekend.  Busy day on top of that b/c our girls\\\' softball team played a tournament today.  Lots of mile put on today with fuel at $3.25 a gallon!  Good grief!  Game @ 11am this morning - diamonds are about 45 minutes away.  Then back home to make 3 graduation parties this afternoon.  (I was a very good girl & enjoyed, but limited what I had!!)  Then back to the fields for a 3:30 game.  Lots of running today.  It was sunny & definitely very WARM today.  I am \\\"out of shape\\\" for the summer season, have to get myself conditioned to the long day @ the ball field.  The eyes are very heavy & I think it\\\'s time to call it a nite.', 'Motivation Needed', '0', '0000-00-00 00:00:00', '1179628702', '0', '0', '', '0', ',2,', '', '1926', '0000-00-00 00:00:00', '1', '0', ''),
('2431', '255136', 'Featured Challenger-Confession and Penance', '', '', '', 'I was thinking about what I posted the other day about how my blog felt like a confession. In reality it kind of is. Look at how many of us come here and pour out our diet and exercise \\\"sins\\\" to one another in our blogs and on the boards. <br />\r\n<br />\r\nNow I was raised Cathothic and I am in no way trying to offend anyone by these remarks (because I do take my faith seriously). But I did notice a kind of parallel.<br />\r\n<br />\r\nWouldn\\\'t it be nice to be able at the end of the day to for example:<br />\r\n<br />\r\nLets say we went to McDonald\\\'s and we just had to get Big Macs, our \\\"penance\\\" for those Big Macs would be 30 mins on the treadmill and 20 crunches. <br />\r\n<br />\r\nNow some of you are probably laughing right now, and some are probably thinking I\\\'m going straight to \\\"h.e. double hockey sticks\\\" but if you knew exactly what it would take to burn off EVERYTHING--<u>every little thing</u>--you put in your mouth every day, what your \\\"penance\\\" would be...how likely would you be to eat all the things you normally would eat?<br />\r\n<br />\r\nWould you still eat that greasy burger if it meant you had to spend 20 mins swimming laps?<br />\r\n<br />\r\nWould you swap that huge Starbucks Frappaccino (mega calories)for a cup of something a little leaner, like regular brewed coffee w/ sugar free flavored creamer (less than 40 cal)? What if your penance went from 45 mins on the treamill to a 5 min walk around the block if you did? Would you then?<br />\r\n<br />\r\nIt may sound strange by putting it this way but if we took our diets as seriously as we took our religion, what you just read is a sample of what it might be like. So how do you want to spend your free time? Do you want to spend hours each day trying to burn off excess calories? (I don\\\'t--I\\\'ve been there--done that) If you really take a good look at how you eat, you won\\\'t have to work as hard to get good results.<br />\r\n<br />\r\n(Again, I just want to note that this was not posted as a joke and was not meant to offend anyone. Thank you.)', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1179630844', '0', '0', '', '0', ',2,', '', '1375', '0000-00-00 00:00:00', '1', '0', ''),
('2432', '707861', 'Advice needed on girl things....', '', '', '', 'I was due to weigh myself today but seem to have put on half a pound and not lost any!  Can you guys tell me from your experience is it best not to weigh when you have your periods?  I am often heavy and perhaps this is not helping or doesnt it make a difference at all.  Have I just not lost any weight?<br />\r\nJust curious as to what you guys think about this as most of you are female?<br />\r\nThanks.', 'Anuba\\\'s Little Place of Thoughts', '0', '0000-00-00 00:00:00', '1179659233', '0', '0', '', '0', ',2,', '', '2069', '0000-00-00 00:00:00', '1', '0', ''),
('2433', '677552', 'Confession...', '', '', '', 'I have to make a confession (seems to have been a theme lately)... The past few weeks have been a bit off. I have craved junk food in some kind of bad way and have been giving in to the temptation a bit (okay WAY) too much. I don\\\'t know the reson though. Perhaps its just because it is that time of the month or maybe because to be honest I feel so good about my body lately I feel a bit less concerned with looseing weight although I know I have a few pounds still to go (but I know those old habits are not ones I want to return to). Who knows! <br /><br />\r\n<br /><br />\r\nI have also been sickish and have barely made it to the gym or did any kind of extersize over the past couple weeks. Which I usually really enjoy but have felt rather bored with the idea of going. I haven\\\'t even had the desire to count and track calories either (mostly because I know they are not where they should be I suppose).<br /><br />\r\n<br /><br />\r\nHowever, I did make some healthy decisions that I would have never made before I started changing my eating and extersizing. For example, I went to an Italian resturant last night, and rather haveing my usually chicken feticini alfredo, I opted for salmon (I wouldn\\\'t even touch fish with a 50 foot pole before) and asparagus which came with a side of penne pasta and salad (which I got a vinigerette dressing instead of my normal ranch). On top of that I did not finish my plate (my boyfriend wanted chicken so shareing was not an option). Also, my boyfriend and I just picked out bikes this weekend and I plan to start useing them (his won\\\'t be in until next Saturday though).<br /><br />\r\n<br /><br />\r\nAnyhow, It is a new week and I am feeling far less stressed and sick (I can actually breath properly again after almost a week of haveing to breath through my mouth only). I hope everyone is doing well and staying on track. Best Wishes!', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1179686576', '0', '0', '', '0', ',2,', '', '1764', '0000-00-00 00:00:00', '1', '0', ''),
('2434', '610104', 'Featured Challenger: Another week gone', '', '', '', 'Well its Sunday and another week has come and gone. I feel like im loosing steam :( Im not sure why b/c im doing very well and im watching what i eat, how much i eat, and im working out and having a good time. But something is making me feel down. I wish i could figure out what it was. I feel like i want to just give up, even after all the progress ive made, all the good ive done, all i wanna do is just throw in the towel and give up. <br />\r\n<br />\r\nI look at myself in the mirror and even though i know in my mind that im loosing weight, ive seen the outcome by the pant sizes getting looser and the scale going down, and just still see a fat girl. Which is so odd b/c on the outside to everyone i apparently exude self confidence, but on the inside i hate myself and my body. I wish so many times that it would just magically go away, and then im snapped back into reality. I know its all in my mind, its b/c of the way i look at myself and percieve myself but sometimes its just so hard!!!! Sometimes i look at myself and know that im pretty or that im doing well and that one day ill be a ( as my friends put it) \\\"your a hot chicky\\\" or as guys have told me lately \\\"your very beautiful\\\" and i know one day ill see that in myself. Its just days like today that even after ive been told that im pretty and that someone misses me or thinks about me, that i have to remind myself that they are right.<br />\r\n<br />\r\nI come on here to this board b/c to tell you the truth, its the only thing that keeps me going most days. Ive been on so many diets its not even funny, joined and wasted money on so many gyms that i hardly ever went to, and just flat out spent money on things that never got used and ended up just collecting dust ( equipment, gym clothes etc) But now that i have somewhere to come and blog, to talk to others that are along the same journey as me, to know that someone is there to offer me encouragement that A. doesnt HAVE to and B. doesnt even physically know me, is such a joy. I try to be that person for anyone that needs me to be. So if you need me , please email me. Im not the best at responding right away unless i see it lol but i will get back to you. <br />\r\n<br />\r\nAnyways, i just wanted to share those thoughts with everyone. I dont open myself up to alot of people b/c of fear of rejection, or worse- them looking at me like ive lost my mind. Its just hard for me to open up due to past things. So thanks for whoever reads this. <br />\r\nLove<br />\r\nsteph<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1179686746', '0', '0', '', '0', ',2,', '', '1713', '0000-00-00 00:00:00', '1', '0', ''),
('2435', '671463', 'To go Or not', '', '', '', 'yes, the gym. The place where I work hard and sweat and try not to compare myself to other people.<br />\r\n<br />\r\nI actually get a lot of encouragement there. I go twice or three times a week (mostly twice a week) but the regulars already know me and cheer me along on the treadmill, or when I go to a class. <br />\r\nIt\\\'s actually funny in a way, because there I walk on the treadmill, and this woman beside me, jogging easily for 45 min already will encourage me to keep going \\\'just 5 more minutes\\\'.<br />\r\nIf I go to the weights area the guys there give me advice about proper form. <br />\r\n<br />\r\nYet, every \\\'gym\\\' day I will have the same debate with myself - to go or not to go. Most of the times I do go, and afterwards (and during) I\\\'m happy that I went.<br />\r\nBut I\\\'m ashamed to say that sometimes I give in and not go. <br />\r\nAnd I wonder for how long with this internal debate continue? <br />\r\nWill there ever be a day when I\\\'ll get up and really want to go get some exercise?', 'One at a Time', '0', '0000-00-00 00:00:00', '1179688307', '0', '0', '', '0', ',2,', '', '1451', '0000-00-00 00:00:00', '1', '0', ''),
('2436', '583721', 'Buying a Bike', '', '', '', 'Luck me...I\\\'ve been riding a bike three or four inches too short. While this may seem like a huge problem to a professional, it\\\'s only a minor inconvenience for me & my knees. When I move up to the correct size, I\\\'ll have to start all over again, learning to ride, because I\\\'m not used to sitting that high up. That\\\'s why I\\\'m riding my old bike, instead of my mum\\\'s or my brothers\\\'--they\\\'re too high up for me to balance on and be comfortable. But I <i>need </i>a new bike. <br />\r\n<br />\r\nUntil I can buy a new bike, it\\\'s pretty much what Dr.K said, \\\"Water exercise of some kind is definitely kinder on the joints but first please see your doctor.<br />\r\n<br />\r\nGood luck! Smile<br />\r\n<br />\r\nDr. K\\\" Although, if I do want to ride, I should take Motrin. And, I should definitely rest if it gets really painful (right now, it\\\'s not as bad as it has been).<br />\r\n<br />\r\nI\\\'m stressing over the cost though. The correct bike (a hybrid between mountain and road) costs around $400, depending on the features. Or, I could chose a cheaper (yet smaller) women\\\'s moutntain bike. To have a proper sized mountain bike, I\\\'d have to buy a man\\\'s, because the next size up in woman\\\'s is built for someone six foot.<br />\r\n<br />\r\nHere\\\'s the catch, my birthday\\\'s not until October! That gives me months to think the bikes over, but it also comes with months of joint problems.<br />\r\n<br />\r\nTime to go mull this over,<br />\r\n<br />\r\nsharingweight', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1179695918', '0', '0', '', '0', ',2,', '', '2748', '0000-00-00 00:00:00', '1', '0', ''),
('2437', '715309', 'HERE WE GO ', '', '', '', 'Alright it is Sunday and Im fully ready to commit to this diet that I decided to be on. I start tommrrow Im always excited to start but then in the middle start lagging. I hope this dosent happen, since college is done I have alot more time on my hands which Im hoping means more excerise. I hope I can do it, its in my head that I have to do it and I guess thats what really counts. Im not really looking at this as a diet more like a way of changing the habits of the way I eat. Im starting at 1,200 calories.....I\\\'ll let you know tommrrow on my first days journey.... Codyann', 'DIARY OF WEIGHTLOSS', '0', '0000-00-00 00:00:00', '1179696239', '0', '0', '', '0', ',2,', '', '1299', '0000-00-00 00:00:00', '1', '0', ''),
('2438', '625557', 'Day 42 of the Challenge', '', '', '', 'Well, tomorrow is weigh-in day and I really don\\\'t know how it\\\'s going to go.  I do hope that I\\\'ve just lost something...I know my aim was to be back to 137 but I don\\\'t think that\\\'s going to happen, due to the pizza and me being on my period, but if I\\\'ve lost anything I will be very, VERY happy!  <br />\r\n<br />\r\nAside from the exam stress I\\\'ve had a pretty good weekend; I hope everyone else has as well!  <br />\r\n<br />\r\nFor now, though, it\\\'s back to studying and then to bed for me.<br />\r\n<br />\r\nGood luck to everyone in the weigh-in tomorrow!  ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1179701112', '0', '0', '', '0', ',2,', '', '421', '0000-00-00 00:00:00', '1', '0', ''),
('2439', '676281', 'I dont understand!!!', '', '', '', 'SO....<br />\r\n<br />\r\nWhen I was a freshman, I loved shopping at express.  After I gained weight, I not only couldn\\\'t fit into their pants anymore but I also could only fit into select amouts of their shirts.<br />\r\n<br />\r\nSince I\\\'ve been losing weight, I\\\'ve been periodically trying on teh same pair of size 12 darkwash denim at Express. ON FRIDAY THEY FINALLY FIT!!!! It was teh most amazing feeling ever.  I couldn\\\'t believe it.  What used to not zip up or leave my ass hanging out on top like a \\\'muffin top\\\' was now a legit pair of jeans.  I decided to push my luck and for the first time ever, slid into a pair of $200 designer jeans!!!<br />\r\n<br />\r\nI ddin\\\'t buy them because I didn\\\'t have the money, but the feeling was waht I was interested in.<br />\r\n<br />\r\nI\\\'m feeling so many things right now about myself and my body.  I met this ADORABLE guy at a party the otehr nigth and I couldn\\\'t believe he was actually talking to ME, you konw? like, I was waiting for him to find someone else more attractive and charismatic and pursue them, but he asked me to come outside with him to talk.  I coulndn\\\'t believe it.<br />\r\n<br />\r\nand then...... I GAINED A WHOLE LOT OF WEIGHT IN A SHORT PERIOD OF TIME.  What seems to be overnight, I gained about 7 lb?!?!?!?!? HOW DOES THAT EVEN HAPPEN!!??!? <br />\r\n<br />\r\nMy guess is it is a combination of PMS, salty food, bloating, and yeah.  I just dont\\\' understand how this could happen!!!!!  Has that ever happened to you?<br />\r\n<br />\r\nSo I walked around all day and then I went to the gym and did about 700+ cal on the sand-stepper.  <br />\r\n<br />\r\nI\\\'m so frustrated.  I can see the light at the end of the tunnel and I can almost touch it but I just can\\\'t get there.  I feel like my body isn\\\'t letting me.  Any words of wisdom would be appreciated.<br />\r\n<br />\r\nAlthough somethign awesome: last night at a party, my good friend Will started screaming \\\"YOU ARE SO SKINNY I DIDN\\\'T EVEN RECOGNIZE YOU!!!!!!!!!!!!!!! BLAAAAAAAAAAAAAA!!!!!!!!!\\\" and it made me super happy.<br />\r\n<br />\r\nAlso- I want to write a show about weight and my struggles.  I\\\'ve already started writing lyrics, but I\\\'m having trouble with the end plot.  If you guys have any strong feelings, or stories of things that happened to you that you don\\\'t mind sharing with me (maybe sometime you felt teased or insignificant because of your weight, or you made yourself feel down intentionally, or you overcame something, anything!!!) i would so love to hear about it.<br />\r\n<br />\r\nIn the meantime, I\\\'ll keep secreing it!!!<br />\r\nI am losing weight, I am 160 lb, I am long and lean. WAHOO!!!', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1179702419', '0', '0', '', '0', ',2,', '', '1190', '0000-00-00 00:00:00', '1', '0', ''),
('2440', '534152', 'Still did not reach goal', '', '', '', 'I know I shouldn\\\'t weigh myself every day, but I do.  I was 231.5 pounds this morning.  A full pound more than the day before.  And I was hoping to be under 230.  I did ok today, though.  Didn\\\'t pig out even though I was disappointed this morning - which is what I usually do.  I was famished late afternoon though and stopped and got a McDonalds salad.  Then just ate dinner at 8 am.  So four meals today.  But no sweets or really bad food.  I don\\\'t know when my obsession with eating and weight is ever going to end.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1179707231', '0', '0', '', '0', ',2,', '', '1827', '0000-00-00 00:00:00', '1', '0', ''),
('2441', '1014113', 'Milk-Weight Connection?', '', '', '', 'Is Milk the next \\\"Magic Pill?\\\"<br />\r\n<br />\r\n<a href=http://newsblaze.com/story/20070520091853rose.nb/newsblaze/TOPSTORY/Top-Stories.html>http://newsblaze.com/story/20070520091853rose.nb/newsblaze/TOPSTORY/Top-Stories.html</a><br />\r\n<br />\r\nWe\\\'ve all heard about the proposed connection between milk and weight loss and probably have seen the ads in magazines and on television - but does this mean you should rush to the grocery store and grab a gallon of milk to help aid weight loss?<br />\r\n<br />\r\nJust like any other single food source, milk isn\\\'t the magic answer to weight dilemmas and more scientific evidence is needed to establish a connection between dairy and weight loss.  For example - is it at the cellular level that dairy may enhance weight loss or is it calcium or is it that is satisfies longer?  <br />\r\n<br />\r\nHowever, low-fat dairy products are healthy, so if you already enjoy them in your diet...keep on enjoying them!  If not, don\\\'t feel obligated to work more dairy into your diet.  Do be sure, however, to obtain adequate calcium from other sources.<br />\r\n<br />\r\nWhatever your food preferences are, make sure they are balanced, moderate and maintainable!<br />\r\n<br />\r\n~RDShauna ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1179720000', '1179720000', '0', '', '0', ',2,', '', '1955', '0000-00-00 00:00:00', '1', '0', ''),
('2442', '705071', 'weigh in day!', '', '', '', 'weighed in this morning!  i\\\'m down 2.5lbs from last week! it\\\'s so nice to see that the changes i\\\'ve made are giving me results<br />\r\n :o) so today i\\\'ve been going over a list in my head of all the positive changes from 1 month ago to today. and here they are!<br />\r\nI have more energy!  <br />\r\n<br />\r\nmy skin looks much better and is more moist!<br />\r\n<br />\r\nthe dark circles that have been around my eyes for the last 1 1/2 years are almost gone.<br />\r\n<br />\r\nmy favorite jeans that pinched at the waist and were almost painful after a full day are comfey now! :o)<br />\r\n<br />\r\nevery day i ride my bike i can go a little further a little longer and a little faster without getting winded! <br />\r\n<br />\r\ni feel better about myself in general, i no longer feel like a fat lazy slob.<br />\r\n<br />\r\nmy face looks a little thinner to me! <br />\r\n<br />\r\nmy husband, kids, and friends are proud of me!<br />\r\n<br />\r\nso i figure everytime i\\\'m feeling a little down about how things are going i can come back and read this blog and remember that while it may be going slowly, changes are happening and will continue to happen!  nothing worth having is easy!!!!!!!!!!!!<br />\r\n<br />\r\nAngel', 'Angel\\\'s weird thoughts', '0', '0000-00-00 00:00:00', '1179725203', '0', '0', '', '0', ',2,', '', '1647', '0000-00-00 00:00:00', '1', '0', ''),
('2443', '713870', 'Ok, we need to discuss weekends!!!', '', '', '', 'I would like to start by saying, \\\"Thank God It\\\'s Monday\\\".  That may sound crazy to many and under usual circumstances I would agree.  My new healthy lifestyle started really good on Friday, but a lack of preparedness caused me to make some bad choices.  There, I said it, over and done with, let\\\'s move forward.<br />\r\n<br />\r\nSo, the lesson learned was, make sure there are healthy portable items on hand at all times.  When Iâ€™m going to be away from the house for more than a few hours, pack some small items to take with me so I will not be forced to make choices at a concession stand...typically not well stocked with healthy items.<br />\r\n<br />\r\nJust putting these thoughts down into words helps get me motivated and excited about the week ahead.  And so I am off to start my week.  Good luck to everyone out there, and remember 80/20â€¦that is what keeps me going.<br />\r\n', 'I_Will_Do_It', '0', '0000-00-00 00:00:00', '1179749643', '0', '0', '', '0', ',2,', '', '213', '0000-00-00 00:00:00', '1', '0', ''),
('2444', '693160', 'Another 1lb towards getting back on track', '', '', '', 'Ooh and my hula hoop arrived during the week.  Alas, I can\\\'t hula haha  Guess it is not something you remember how to do from childhood.  Still, I shall persevere until I can do it.<br />\r\n<br />\r\nDiet wise - I\\\'m still craving chocolate big time.  I\\\'ve tried substituting hot chocolate but alas, it\\\'s no good.  I\\\'ve tried eating just a bit of the chocolate.  Hmm, right lol  The rest of the bar soon follows.  Cold turkey is the way to go, but its so difficult.  Chocolate is socially acceptable :p  Let\\\'s start a make chocolate illegal campaign hehe', 'Caroline\\\'s Diet Plate Blog', '0', '0000-00-00 00:00:00', '1179749931', '0', '0', '', '0', ',2,', '', '1146', '0000-00-00 00:00:00', '1', '0', ''),
('2445', '594651', 'Beginning of Week 6', '', '', '', 'I never thought I would make it this far, but I have thanks to this board!  Yah!<br /><br />\r\n<br /><br />\r\nWell, this was a really good week for me.  I lost 4 pounds!  And I was on vacation Monday, Saturday, and Sunday!  So, all this stuff is finally settling in (being able to eat everything, just in moderation).<br /><br />\r\n<br /><br />\r\nMy goal for the next weigh in is 2 pounds, which should be no problem since I really will start exercising today.  That will mean I will have lost 10 pounds from the first May weigh-in to the last, which I believe is a healthy weight loss amount in one month!  <br /><br />\r\n<br /><br />\r\nWell, I\\\'m really tired and sore from this weekend (I took my girl scout troop to Wisconsin Dells and rode a ton of water slides and stuff), so I think I\\\'ll exercise tonight.  I\\\'ve noticed that unlike most people, I like exercising much more during the evening hours than I do in the morning (I like sleep too much!!!)<br /><br />\r\n<br /><br />\r\nGood luck to everyone else this week!', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1179750095', '0', '0', '', '0', ',2,', '', '1270', '0000-00-00 00:00:00', '1', '0', ''),
('2446', '704429', 'A little week-end update', '', '', '', 'Well this week-end I tried an all fruit and veggie detox. All I did was eat fruits and vegetables Sat and Sun and drank a lot of water. I was hoping it would kick my butt into gear. Well it did and I dropped 2 lbs. YEA. I still need to drop 4 lbs by Friday to complete my min goal.<br />\r\n<br />\r\nI can say that I feel alot better after my fruit and veggie weekend. Now\\\'s the test. I plan on working out Tues Wends Thursday<br />\r\ntwice a day!!<br />\r\n<br />\r\nHope everyone is doing well', 'The Road to Losing 32 lbs', '0', '0000-00-00 00:00:00', '1179750301', '0', '0', '', '0', ',2,', '', '1419', '0000-00-00 00:00:00', '1', '0', ''),
('2447', '629104', 'Frustrated', '', '', '', 'Ok, I am really confused. Here I am at 158 and then all of a sudden, BOM! Back to 164! I have done many things that have changed and many things I thought would help my weight loss, not shoot me 6 lbs up. Here is what I have done:<br />\r\n<br />\r\nTONS of fruit into my diet<br />\r\nTONS of Veggies into my diet<br />\r\n8 glasses of water if not more then that<br />\r\nTrack meals and am between 1,200-1,500<br />\r\nAm active<br />\r\nDon\\\'t sneak any meals in or sugar<br />\r\n<br />\r\nI am lost. I don\\\'t know what else to do. I have been stuck for 5 weeks now and have not gone down but up. If you have seen my other blogs I am happy and try to stay positive but this just puts me down even more. My husband is even confused on why the scale isn\\\'t going down. And he hates it because I see the scale going down for him and the guy doesn\\\'t eat healthy or work out! I am not upset at him but he is confused on why he lossing weight and not me, I am gaining. If anyone has any advice, I would greatly take anything. Thank you<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1179751091', '0', '0', '', '0', ',2,', '', '2997', '0000-00-00 00:00:00', '1', '0', ''),
('2448', '715309', 'BOY OH BOY WOKE UP LATE ', '', '', '', 'THANKS FOR EVERYONE FOR ALL THERE SUPPORT. YOU GUYS ARE SO AWESSOME AND IM LOVING THIS SITE. SO MY ALRAM WENT OFF AT 830AM AND ITS NOW GOING ON 11AM, AND I STILL HAVENT EXECRISED OR ATE BREAKFAST.. I GUESS I CAN SKIP MY SNACKS... IM STILL EXCITED AND MADE MY OWN MENU OF FOR THE WHOLE WEEK HOPING I CAN FOLLOW WHICH DOSENT SEEM THAT BAD... WELL IM OFF TO THE GYM... ILL LET YOU GUYS KNOW WHAT GOES ON? THANKS AGAIN ', 'DIARY OF WEIGHTLOSS', '0', '0000-00-00 00:00:00', '1179759585', '0', '0', '', '0', ',2,', '', '1082', '0000-00-00 00:00:00', '1', '0', ''),
('2449', '684572', 'Control!', '', '', '', 'Today I will probably be writing lots of blogs for support.  We are having yet another potluck lunch at work-Mexican food.  Not only will there will endless cakes and such, but MEXICAN food????? One of my major weeknesses.  Thankfully someone brought fruit so instead of the Mexican breakfast casserole I had my oatmeal and some delightful fruit.  Now, my strategy is not to munch and simply limit my portions at lunch.  I should be OK if I stick to that plan. <br />\r\n<br />\r\nAlso, THANK YOU all for your comments.  They are always so encouraging and motivating:)', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1179759617', '0', '0', '', '0', ',2,', '', '1366', '0000-00-00 00:00:00', '1', '0', ''),
('2451', '557164', 'Celebrity Shape-ups for Memorial Day', '1', '', '', 'In Touch magazine was so kind this week as to let us know how already fabulous looking celebrities get ready to put on their bikinis for the summer sunshine and paparazzi.  Jennifer Hudson, 25 years-old, has reportedly already lost 35 pounds (which I donâ€™t notice myself, but good for her.)  Her reported healthy eating habits consists of meals that include a palm size serving of one protein (chicken), one fiber (like broccoli), and one carb (like potatoes).   The magazine also reports that she is very committed to working out.  When she travels, she even brings her trainer along with her!  NOTE: This is one of those reasons why celebrities are good at losing weight and keeping it off.<br />\r\n<br />\r\nJessica Alba is also featured in the article.  The action star is most well known for her smoken bod so it seems like common sense that she would be featured.  I donâ€™t know if she needed to get BACK in shape, but she reportedly does cardio religiously for 30 minutes 4 days a week (running, elliptical or stationary bike).  Alba adds more weight training and yoga when her roles call for some sort of action, like in upcoming Fantastic Four.  The thing about Jessica Alba that I like is that she has to work hard for her figure, and she is upfront about it.  She doesnâ€™t act like she was gifted with this amazing metabolism, but that she is a hard worker.  She works hard for her career and her body.  She also reportedly drinks two to three liters of water a day.  <br />\r\n<br />\r\nThe article also talks about Tyra Banksâ€™ weight loss, Cameron Diaz (who knew she had anything to lose) and Evangeline Lilly.  One thing all these celebrities have in common is that they do indulge when they have cravings, but they know they need to work it off the next day at the gym.  Among the favorite workouts are circuit training, and typical cardio sessions.  For Lilly and Diaz, these girls love playing in the water.  Both are fans of surfing and judging by their bodies, they are kinda similar, no?  <br />\r\n<br />\r\nWhile Memorial Day doesnâ€™t really kick off summer in my mind (the water is still too cold in Cape Cod to actually go in), I will be preparing to bare all in my bikini by walking to work instead of driving, itâ€™s only 1.5 miles.  I didnâ€™t today but I promise I will by Wednesday.  Thatâ€™s about it though.  The 4th of July is my summer kick off!<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1179720000', '1179720000', '0', '', '0', ',2,26,107,112,113,36,51,54,98,', '', '3445', '0000-00-00 00:00:00', '1', '0', ''),
('2452', '625557', 'Day 43 of the Challenge', '', '', '', 'So after weighing-in I discovered I haven\\\'t lost any weight.  This isn\\\'t terribly surprising as I haven\\\'t been all that \\\"good\\\" this weekend; however, throughout the rest of the week I ate quite well and made sure to get a bit of exercise in, albeit not as much as I normally do.  I am on my period right now and, as most of you know, in the midst of exams, so I\\\'m hoping that maybe next week I will see a change, when period and exams have finished!  If not, I should certainly expect to see a change the week after that, when I\\\'m finally able to NOT study! :D <br />\r\n<br />\r\nMy new glasses came in the mail the other day so I\\\'m getting used to those...my husband says they suit me better than my old ones but I feel like I look like Roy Orbison...ah, well, we shall see if I get used to them or not!  <br />\r\n<br />\r\nI hope everyone\\\'s weigh-in day went they way they hoped...<br />\r\n<br />\r\nNow it\\\'s back to studying for me!  ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1179764413', '0', '0', '', '0', ',2,', '', '895', '0000-00-00 00:00:00', '1', '0', ''),
('2453', '715510', 'im new here,but i think this will work for me', '', '', '', 'im new here but i think this will work for me.loseing weight has all way been in the back of my mind.i have always been big,when i was little i noticed this.its hard being little and knowing that your diffent then you class mates.always being the tom boy to fit in b/c i wasnt the beauty queen.always being your crushs best friend and never the girl fiend like i always wanted to  be.as i got older i didnt mind to much b/c i do have curves for sure.but i look back at pics trying to look cute and cringe thinking to my self oh god do i really look like that.i have had my fair share of drity remark and looks but i try to keep my head up high.i do have my good days dont get me wrong                                                               some day i think im curvey and what.there is nothing wrong with curves.but the stomach should be some what toned right?so for almost a mo i\\\'ve been kicking my butt at a gym,and each day its getting better and im loving it.i just need help with the right kind of food to eat and how much to eat.i\\\'ve read some storys that p[eople have wrote and it makes me feel better knowing there are people like me try hard lose weight.     so to every one in the struggle be strong and carrie on!!!!!!!!!!!!!!!!  ', 'ninabee\\\'s blog', '0', '0000-00-00 00:00:00', '1179766268', '0', '0', '', '0', ',2,', '', '1017', '0000-00-00 00:00:00', '1', '0', ''),
('2454', '716122', 'Im New', '', '', '', 'My name is Katey, I am 20 and just recently had a baby in December. I gained roughly over 55 pounds. I have never been a tiny person, but I was not huge. I now feel HUGE! After a recent doctor appointment I was informed that I weight 206 pounds. This is an all time high for my weight. I want to get back to where I was before my beautiful daughter was born. I have never really had to diet in the past, I was always a very active person. I still am, on top of being a new mommy, I work full time and try and keep up with life. Getting back in shape has since taken a back burner to everything else in life, and I need to make it a priority. I want to look good for my daughter, I want to look good for my husband, but most importantly I want to look and feel good for myself. Everytime I look in the mirror recently I hate what is looking back at me, I feel ugly and frumpy no matter what. I have a tall frame so I hide the 206 pounds pretty good, or so I have been told, but I dont want to hide it, I dont want it to be there. Any tips any advice from anyone, or anyone that wants to chat, please it is all welcome! ', 'Katey\\\'s Fight With Losing Baby Weight', '0', '0000-00-00 00:00:00', '1179766887', '0', '0', '', '0', ',2,', '', '1180', '0000-00-00 00:00:00', '1', '0', ''),
('2455', '710200', 'Family Frenzy', '', '', '', 'This weekend I didn\\\'t eat so healthy.  We had two family events and there were lots of yummy bars and both Saturday and Sunday we had taco buffet stuff.  On Sunday I did only eat one meal but I had about a half a dozen bars in between.  <br />\r\n<br />\r\nOn the brighter side when I got home yesterday I decided to walk on the treadmill before Desperate Housewives!!  I was only going to do a mile with a combo of walking and running but then I decided to do more and more and then what the heck why not two miles.  So I walked and ran at an incline for a half hour and did two miles and burned over 350 calories.  I did some weights while I walked too.  I felt really good afterwards.  <br />\r\n<br />\r\nToday I walked to work again.  Round trip it will be 2.6 miles.  It feels good to get out and enjoy the fresh air and to know I am really trying to change my ways.  Although, we are down to one vehicle right now.  My husband sold his truck and we are going to buy a minivan (yep, minivan mom!)we are still looking so we will only have one vehicle for a little while.  But I still would\\\'ve walked today, as long as it doesn\\\'t rain!<br />\r\n<br />\r\nSo I am starting the week off good.  I can do this!! ', 'Gaining Myself', '0', '0000-00-00 00:00:00', '1179768315', '0', '0', '', '0', ',2,', '', '1308', '0000-00-00 00:00:00', '1', '0', ''),
('2456', '591431', 'Busy day!', '', '', '', 'Today I got up early to get a bunch of paperwork copied, notarized, and mailed off. (All to do with my injury and work comp, lawyers, and retirement-disability.) Good grief I needed to get over 30 things copied and sent! All done and it is not even 1pm. I was really hungry when I was out. I got my favorite crab ragoons but only had 2. I did have a candy bar too but that is a great improvement for me-not 6 crab ragoons and 2 candy bars.  Improvement in baby steps. I had soup and whole-wheat matzo for lunch and feel fairly on track. Need to get moving, want to have house really nice when hubby gets home from trip to GA tonight. I have been proud of myself while he has been gone all weekend. I miss him and usually overeat when he is gone but I was so busy I didnâ€™t.  Not losing weight but finally not gaining so again, improvement in baby steps.', 'JJs thoughts', '0', '0000-00-00 00:00:00', '1179769414', '0', '0', '', '0', ',2,', '', '887', '0000-00-00 00:00:00', '1', '0', ''),
('2459', '6354', 'Homegrown Diet Promotes Healthy Eating in Kids', '', '', 'homegrown food', 'Children who regularly eat homegrown produce eat more than twice as much fruits and veggies than children who seldom eat those homegrown good-for-you foods, according to a study published in the Journal of the American Dietetic Association.<br />\r\n<br />\r\nStudy researchers also found that children who grow up eating homegrown produce enjoy the taste of fruits and veggies more than other foods and that people who grow up with gardens have better access to a variety of produce.<br />\r\n<br />\r\n<img src=\\\"http://i44.tinypic.com/2czamqa.jpg\\\" alt=\\\"Homegrown Diet Promotes Healthy Eating in Kids\\\" width=\\\"200\\\" hspace=\\\"10\\\" align=\\\"right\\\">Gardening helps to create a \\\"positive food environment,\\\" say study experts. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://abcnews.go.com/Health/Healthday/story?id=4507169&page=1\\\" target=\\\"_blank\\\">When Produce is Homegrown, Kids Eat Better</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nI really enjoyed this study that gives us insight on ways to improve the eating habits of both our children and ourselves. <br />\r\n<br />\r\nIf you\\\'re someone who loves to garden and grow your own produce, this study should make you feel very good about how gardening translates into healthier eating for your family members.  <br />\r\n<br />\r\nHowever, if growing your own produce is not realistic for you, you can still find ways to create a more \\\"positive food environment\\\" for you and your family. Here are some ideas: <br />\r\n<br />\r\n-- Make apple-picking a regular family outing each Fall<br />\r\n<br />\r\n-- Support your local Farmer\\\'s Markets<br />\r\n<br />\r\n-- Consider growing your own herbs <br />\r\n<br />\r\n-- Discuss developing a school garden as a community project<br />\r\n<br />\r\n-- Start a garden club in your community <br />\r\n<br />\r\n-- Involve your children in cooking healthy meals<br />\r\n<br />\r\n-- Make snack time fun, allowing your children and their friends to enjoy fruit and veggie snacks with a favorite dip<br />\r\n<br />\r\nAnd remember that the more healthy foods are around the home, the more likely children will develop a preference for them. So, just telling your child to eat healthier is not the same as having cut-up fruits and veggies ready at their eye level as easy-to-grab snacks!', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1383652800', '1383652800', '0', '', '0', ',2,', '', '3168', '0000-00-00 00:00:00', '1', '1', ''),
('2460', '289398', '6 miles', '', '', '', 'Today I weighed in at 1 lb lighter, so I lost what I had gained.<br />\r\nThe weather was wonderful today, so I walked my six miles today. It felt good to walk outside again after all the rain. My daughter walked with me for 2 miles which was fun.<br />\r\nIts nice to have some company.<br />\r\nI have managed to get in touch with some of the other walkers and I think I have found a weekend partner for some longer walks.<br />\r\nI have no leg pain today.<br />\r\nI am so pumped up about this. I hope I can keep my motivation high!<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1179774001', '0', '0', '', '0', ',2,', '', '1840', '0000-00-00 00:00:00', '1', '0', ''),
('2461', '671463', 'Today\\\'s weigh-in', '', '', '', 'No. No weight loss yet again. <br />\r\n<br />\r\nHOWEVER - I am losing inches off. Isn\\\'t that strange? Staying at the same weight but losing inches. Don\\\'t the lost inches count in total weight?<br />\r\n<br />\r\nAnyway, I thought I\\\'d write about some of the changes I see and feel about myself since I\\\'ve started on this site. Because it\\\'s not just about pounds and inches, and becuase I want to remind myself of this and motivate myself to continue.<br />\r\n<br />\r\n-I\\\'ve gotten to know myself a whole better - how I deal with stress; the fact that I\\\'m a procrastinator and dealing with that; my eating habit and what is easy or hard for me to change.<br />\r\n<br />\r\n- I\\\'ve begun taking more care (much more) about how I look. I began to wear make up again, and eye shadows and all those nice things I used to like eons ago before I got fat. I bought myself nice clothes, even though I haven\\\'t lost the weight I wanted to, because I want to look nice. Even overweight women can look nice if they buy the right clothes, and I don\\\'t mean wearing XXXL t-shirts to hide all the fat.<br />\r\n<br />\r\n- I\\\'m feeling that I\\\'m a good role model for my daughter. Not just by having healthier eating habits, but also becuase I show her that you can change bad habits. You are NOT stuck with them for life. I\\\'m really proud of this point.<br />\r\n<br />\r\n- Last one: I finally believe in myself! I know I can do this, and it doesn\\\'t matter how long it will take. One day I\\\'ll reach my target weight. It doens\\\'t matter that there will be set-backs, plateaus, etc. Because the road leading me there will teach me so much, that it\\\'s almost as important as getting the weight down (and in many aspects - is actually more important). <br />\r\n<br />\r\nI\\\'m sure everyone who has set out on this journey feels changes that are not just related to the number of pounds lost.<br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'One at a Time', '0', '0000-00-00 00:00:00', '1179779365', '0', '0', '', '0', ',2,', '', '1336', '0000-00-00 00:00:00', '1', '0', ''),
('2462', '705071', 'riding again!', '', '', '', 'wow today i went on my longest ride yet! 8.8miles.  my hubby got me a really neat gadget for my bike that tells me my speed, distance, time spent riding, and tons of other stuff.  i love it! it does a tripometer and a total odomoter! so with this i\\\'m gonna make a goal for myself of 40mi a week.  16 down 24 to go!  and it\\\'s only monday! also i\\\'ve decided every monday i\\\'m gonna take mesurements of my self so that i can track the diffrence.  so here goes.  waist 40, neck 15, upper arm 15.25, hips 45, mid thigh 26, widest part of calf 15, bust 47, ribcage 38.  i really want to see how much these go down. so wish me luck!  <br />\r\n<br />\r\nAngel :o)', 'Angel\\\'s weird thoughts', '0', '0000-00-00 00:00:00', '1179786157', '0', '0', '', '0', ',2,', '', '1265', '0000-00-00 00:00:00', '1', '0', ''),
('2463', '713870', 'A really good day.', '', '', '', 'I love Mondayâ€™sâ€¦.Iâ€™m going to keep up the momentum for Tuesday.  I went to the gym, did cardio and weights and I have done really good eating today.  I grocery shopped and started getting my kitchen cabinets organized so my healthy food is no were near my kids junk food.<br />\r\n<br />\r\nMy daughter is getting ready to bake brownies. That should be fun to avoid, she is so supportive&#61516;.  I think I will need to think of a reason punish her later&#61514;.  Thatâ€™ll make me feel better.  <br />\r\n<br />\r\nAnyway, I feel really good.  I spoke to a personal trainer today at the gym.  I felt good after my workout, but as I said yesterday, Mondayâ€™s are historically good days for my eating right and exercising.  The rest of the week is my struggle.  So I have scheduled an appointment with her on Wednesday.  I am going to see her twice a week for a couple of weeks to get me going.  Then hopefully I will build up the habit and I will be able to continue on my own.  I am excited about working with her; she seemed very energetic and easy to talk to.<br />\r\n', 'I_Will_Do_It', '0', '0000-00-00 00:00:00', '1179786825', '0', '0', '', '0', ',2,', '', '336', '0000-00-00 00:00:00', '1', '0', ''),
('2464', '1014113', 'Feeling Fruity?', '', '', '', '<strong>Fun with Fruit</strong><br />\r\n<br />\r\nAs I am approaching a trip to Hawaii, I am reminded of the wonders of tropical fruit!  It\\\'s time to break away from the old standby\\\'s and be adventerous!  Tropical fruits are typically available year round and are a rich source of vitamin C, vitamin A and fiber.  <br />\r\n<br />\r\nBelow are some of my favorite recipes utilizing tropical fruits!<br />\r\n<br />\r\n1.  Mango Salsa - serve with chips, over fish or chicken or with black beans and rice.  <a href=http://www.diet.com/member/recipeview.php?rid=1000595>http://www.diet.com/member/recipeview.php?rid=1000595</a><br />\r\n<br />\r\n2.  Papaya Boats - serve this as an alternative to a green salad.  <a href=http://www.diet.com/member/recipeview.php?rid=1000420>http://www.diet.com/member/recipeview.php?rid=1000420</a><br />\r\n<br />\r\n3.  Pork Kabobs - what\\\'s better than pineapple grilled on kabobs!  Use fresh or canned in this recipe.  <a href=http://www.diet.com/member/recipeview.php?rid=1000349>http://www.diet.com/member/recipeview.php?rid=1000349</a><br />\r\n<br />\r\n4.  Broiled Star Fruit with Vanilla Frozen Yogurt - star fruit is sweet and tasty and makes an incredible presentation!  <a href=http://www.diet.com/member/recipeview.php?rid=1000411>http://www.diet.com/member/recipeview.php?rid=1000411</a><br />\r\n<br />\r\nHave fun!<br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\nIf you need help evaluating your favorite recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong>  ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1179892800', '1179892800', '0', '', '0', ',2,', '', '1519', '0000-00-00 00:00:00', '1', '0', ''),
('2466', '716587', 'wu long tea', '', '', '', 'Has anyone heard about Wu long Tea?  I heard it suppose to help you lose weight. I just need to know if this is true.  I work out four days a week.  And only eat 1500 cal a day.  So my diet is good.  But has anyone tried this tea?  And seen results?  And how long before you seen results?  I just need to know if it working for others.  Before I spend almost fifty dollars on tea.', 'So hard to get back on track', '0', '0000-00-00 00:00:00', '1179806319', '0', '0', '', '0', ',2,', '', '1550', '0000-00-00 00:00:00', '1', '0', ''),
('2467', '1014113', 'Grill it Up!', '', '', '', '<strong>Barbeque Tricks and Tips</strong><br />\r\n<br />\r\nWith the 3 Day weekend approaching, barbeques and outdoor grilling will be filling parks, backyards and family get-togethers.  Grilling is typically easy, low-fat and fast â€“ all key for spring and summer cooking when the days are hotter and longer (which means more time having fun and less time cooking).  Read on for fun ideas, recipes and gadgets!<br />\r\n<br />\r\n<strong>Cool Gadgets:</strong><br />\r\n<br />\r\nÂ·Portable gas grills â€“ double the fun, these grills work as your backyard grill and travel to parties, camping and special events! <br />\r\nÂ·Vegetable grill baskets â€“ these nifty baskets sit on top of the grill and deliver the same smoky grilled flavor without the sticking or falling of veggies.  Try a mix of red bell peppers, sweet potatoes, mushrooms, onions and zucchini.  Works well for veggie burgers that crumble or tofu too!<br />\r\nÂ·BBQ cookbooks â€“ not sure how to marinade, grill or season your favorite meats and veggies?  Browse your local bookstore for a healthy BBQ cookbook and try a new recipe a week! <br />\r\nÂ·Meat thermometer â€“ safe outdoor cooking is essential!  Check your meat, pork and poultry for proper internal temperatures.  Cook chicken breast to 170, ground meat or poultry to 165, fresh beef to 160-170 and fresh pork to 170.<br />\r\n<br />\r\n<strong>Flavor without fat and salt:</strong><br />\r\n<br />\r\nÂ·Make your own spice rubs using garlic powder, onion powder, cumin, chili powder, dry mustard, basil, oregano, thyme or curry powder.<br />\r\nÂ·Make your own marinades using herbs, spices, garlic, fruit juice, wine or low-sodium broth and a small amount of canola or olive oil.<br />\r\nÂ·Try sodium-free marinades.  Mrs. Dash marinades pack a powerful flavor punch without sodium.<br />\r\nÂ·Choose lean cuts of meat such as chicken breast, fish, seafood, pork tenderloin, flank steak or sirloin or extra lean ground turkey or beef.  <br />\r\nÂ·Go veggie and try soy burgers, bean burgers, tempeh, tofu veggie dogs.<br />\r\nÂ·Choose turkey or chicken dogs or lean beef hot dogs over regular varieties.  Donâ€™t forget to check the nutrition label and compare to find the one lowest in fat, saturated fat and sodium. <br />\r\n<br />\r\n<strong>Zesty Marinade</strong><br />\r\n<br />\r\n2 tbsp cup olive oil<br />\r\n2 tbsp Worcestershire<br />\r\n3 tbsp lemon juice<br />\r\nÂ½ tsp black pepper<br />\r\n1 tbsp chopped cilantro<br />\r\n1 tbsp cumin<br />\r\n1 tsp garlic powder<br />\r\n1 tsp oregano<br />\r\n1 tsp chili powder<br />\r\n<br />\r\nCombine ingredients and marinate desired meat, veggies or tofu for 6 hours or overnight.<br />\r\n<br />\r\nServings: 8<br />\r\nNutrition Information: 30 calories, 3 g fat, 45 mg sodium<br />\r\n<br />\r\nHave a great weekend!<br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\nIf you need help evaluating your favorite recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong>  ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1180065600', '1180065600', '0', '', '0', ',2,', '', '1832', '0000-00-00 00:00:00', '1', '0', ''),
('2468', '1014113', 'Follow the Rainbow', '', '', '', '<strong>Follow the Rainbow!</strong><br />\r\n<br />\r\nFollow all the beautiful colors of the rainbow and youâ€™re likely to find a wealth of health benefits!  The new dietary guidelines recommend 2 cups of fruit and 2 Â½ cups vegetables each day.  Sound scary â€“ well its not, in fact itâ€™s easy and weâ€™ll show you how.  Grab your basket and head to the nearest Farmerâ€™s market and fill your basket with a variety of colors.  Or, head to the produce aisle first and fill your cart to the brim!<br />\r\n<br />\r\nBring on the Color:<br />\r\n<br />\r\nÂ·	Add dried cranberries to your salad<br />\r\nÂ·	Add shredded carrots, zucchini and cabbage to your sandwich mix<br />\r\nÂ·	Pile spinach leaves, yellow tomatoes and sliced red pepper on your sandwich<br />\r\nÂ·	Mix frozen fruit in your muffins or pancakes<br />\r\nÂ·	Add chopped fruit to yogurt or cottage cheese<br />\r\nÂ·	Order a veggie stir-fry when ordering Chinese food<br />\r\nÂ·	Add carrots, yellow squash and bell peppers to your chili<br />\r\nÂ·	Add broccoli, mushrooms, garlic and onion to your pasta sauce<br />\r\nÂ·	Order veggie pizza and ask for extra veggies and less cheese<br />\r\nÂ·	Top cereal with bananas and strawberries<br />\r\nÂ·	Enjoy fruit for dessert!  <br />\r\nÂ·	Add mandarin oranges, apples or pears to your green salad<br />\r\nÂ·	Enjoy carrots, cucumber and celery with hummus for a snack<br />\r\nÂ·	Make veggie fajitas with onion, red, green and yellow bell peppers, zucchini and mushrooms<br />\r\nÂ·	Add raisins, apples or blueberries to your oatmeal<br />\r\nÂ·	Order fruit in place of potatoes at breakfast<br />\r\nÂ·	Order green salad in place French fries at lunch<br />\r\nÂ·	 Add chopped apple and celery to tuna or chicken salad<br />\r\nÂ·	Make stuffed bell peppers for dinner<br />\r\nÂ·	Try a new vegetable based recipe each week<br />\r\n<br />\r\nGood Luck Finding the Pot of Gold!<br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1180324800', '1180324800', '0', '', '0', ',2,', '', '1812', '0000-00-00 00:00:00', '1', '0', ''),
('2469', '1014113', 'Supermarket Smarts', '', '', '', '<strong>Grocery Shopping Doâ€™s and Donâ€™ts</strong><br />\r\n<br />\r\nÂ·	Donâ€™t go hungry!!  This is the golden rule of shopping â€“ it will help you avoid temptation and all those cookies and chips calling your name!<br />\r\nÂ·	Do make a list!  Planning your meals ahead of time and making a list will help you stay on track and stick to a healthy eating plan.  It will also save you time and money.<br />\r\nÂ·	Do shop around the perimeter of the store.  Fresh and healthy ingredients such as produce, low-fat dairy, lean meats and whole grains are located here.  Empty calories are located in the middle aisles!<br />\r\nÂ·	Do read food labels.  Remember to look at the serving size first and then assess the calories, fats, sodium and fiber.  <br />\r\nÂ·	Donâ€™t forget about reading the fine print on food labels.  Check the ingredient list for trans fats and avoid products that contain partially hydrogenated oils.<br />\r\nÂ·	Donâ€™t pass up frozen fruits and veggies.  They are picked at their peak and then flash frozen so they retain nutrients.  Keep a variety on hand in your freezer for quick and easy meals.<br />\r\nÂ·	Do fill you cart with an array of colorful fruits and veggies.  Aim for all colors of the rainbow and reap the benefits of different phytonutrients, vitamins and minerals.<br />\r\nÂ·	Do buy meats that are labeled â€œleanâ€� or â€œextra leanâ€�.  They meet criteria for being lower in fat and saturated fat.  <br />\r\nÂ·	Donâ€™t forget about the seafood department.  Aim for 2 servings of fish a week, especially Omega-rich fish such as salmon, tuna and trout.<br />\r\nÂ·	Do buy breads and pasta that list 100% whole wheat flour as their first ingredient.  Whole grains offer more fiber, vitamins, minerals and phytonutrients.<br />\r\nÂ·	Do buy cereals with at least 3 grams of fiber and less than 10 grams of sugar.<br />\r\nÂ·	Donâ€™t count out frozen meals or meal replacements.  They offer instant portion and calorie control and are a convenient way to stay on track.  Choose items with at least 10 grams of protein, less than 4 grams saturated fat, no trans fat and less than 500 calories.  Compare products and choose ones with the least sodium and the most fiber.<br />\r\nÂ·	Do buy portion controlled treats that satisfy but help avoid over-indulging.  Try fudgesicles, fat-free pudding cups, frozen fruit juice bars, snack pack popcorn, 100 calorie packs or string cheese.<br />\r\nÂ·	Donâ€™t skimp on non-fat and low-fat dairy.  Calcium is important for strong bones, may play a role in weight loss and may help lower high blood pressure.  If you do not drink milk, try fortified soy milk, rice milk or almond milk.<br />\r\nÂ·	Do try to buy products with less sodium than calories per serving.  Aim for less than 2,300 mg (1 teaspoon) of sodium per day.<br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\nIf you need help evaluating your favorite recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong>  ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1180497600', '1180497600', '0', '', '0', ',2,', '', '1402', '0000-00-00 00:00:00', '1', '0', ''),
('2470', '1014113', 'June Jamboree!', '', '', '', '<strong>Whatâ€™s In Season This June?</strong><br />\r\n<br />\r\nSweet, juicy summer fruit is back!  Take a look at all of the tasty fruits and veggies that are in season this June and fill your basket!  Why not visit your local Farmerâ€™s Market?  Farmerâ€™s Markets are a great way to find fresh, ripe produce (they even let you taste before you buy!) that can save you money.  Plus itâ€™s a great way to give back to your community.  Not sure where your local Farmerâ€™s Market is?  Use the following link to locate yours: <a href=http://www.ams.usda.gov/farmersmarkets/>http://www.ams.usda.gov/farmersmarkets/</a><br />\r\n<br />\r\n<strong>Fruit:</strong><br />\r\nApricots, Avocados, Cantaloupe, Cherries, Figs, Honeydew Melon, Lemons, Nectarines, Peaches, Plums, Strawberries, Valenica Oranges, Watermelon.<br />\r\n<br />\r\n<strong>Vegetables:</strong><br />\r\nCarrots, Celery, Cucumbers, Green Beans, Lettuce, Onions, Peppers, Potatoes, Summer Squash, Sweet Corn, Tomatoes.<br />\r\n<br />\r\n<strong>In Season Recipes:</strong><br />\r\n<br />\r\n<strong>Peach Delight-</strong> No need to head to Jamba Juice, you can cool off at home with this peachy treat!  You can skip the ice cubes by peeling, slicing then freezing peaches ahead of time.  Peaches are a good source of Vitamins A and C J <br />\r\n<br />\r\n2 peaches, peeled and sliced<br />\r\nÂ½ cup orange juice<br />\r\nÂ½ cup light vanilla yogurt<br />\r\n1 teaspoon vanilla extract<br />\r\n4-5 ice cubes<br />\r\nCinnamon to taste<br />\r\n<br />\r\nPlace all ingredients in a blender and blend until smooth.  Top with a dash of cinnamon.  <br />\r\n<br />\r\nServes 2.  Nutrition Information: 100 calories, 3 g protein, 22 g carb, 0 g fat, 1.5 g fiber, 80 mg calcium (boost calcium by using calcium-fortified orange juice).<br />\r\n<br />\r\n<strong>Green Bean and Tomato Salad-</strong> Great as a side-dish or afternoon snack!  <br />\r\n<br />\r\nÂ¾ pound green beans, trimmed<br />\r\nÂ¾ pound yellow wax beans, trimmed<br />\r\n2 cups chopped tomato<br />\r\n1 tbsp balsamic vinegar<br />\r\n2 teaspoons olive oil<br />\r\n4 cloves garlic, chopped<br />\r\nÂ½ cup fresh basil, chopped (or 2 teaspoons dried basil)<br />\r\nÂ½ cup crumbled feta cheese<br />\r\nSalt and black pepper to taste<br />\r\n<br />\r\nCook beans in boiling water for 5 minutes or until crisp tender.  Drain and rinse with cold water.  Combine tomatoes through basil in a large bowl and add green beans.  Add salt and pepper to taste and toss gently.  Top each serving with 1 tbsp feta cheese.  <br />\r\n<br />\r\nServes 8.  Nutrition Information: 69 calories, 1.5 g protein, 8.7 g carb, 2.9 g fat (1.3 g saturated), 2.3 g fiber, 246 mg sodium.<br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\nIf you need help evaluating your favorite recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong>  ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1180670400', '1180670400', '0', '', '0', ',2,', '', '1277', '0000-00-00 00:00:00', '1', '0', ''),
('2471', '716587', 'new here', '', '', '', 'Hello everyone I am new here.  And like all of you.  I am trying so hard to lose weight.  I am 175 pounds and I am five ten and a half.  I would love to lose fifteen more pounds.  I would love to be 160 pounds.  I think that\\\'s pretty good for my height.  What do you think ? Well I can start with saying.  I didn\\\'t start gaining weight until I was twenty(I am thirty now).  I was always a size eight.  Until I turned twenty.  And it all went down hill from there.  I gained over a hundred pounds.  Well four years ago I lost that hundred pounds.  Man was that hard work.  But I have manage to gain back almost thirty five.  And I am not happy with that.  So I started to workout again almost four months now.  And I have lose almost twenty five pounds.  My goal is to have the rest off by Labor Day.  It was so hard to lose a hundred pounds.  And to gain some of it back.  To go from 167 to 202.  That to much for me.  So here I am at 175 now.  So please give me all of your tips.  And I will pass mines.', 'So hard to get back on track', '0', '0000-00-00 00:00:00', '1179810721', '0', '0', '', '0', ',2,', '', '1101', '0000-00-00 00:00:00', '1', '0', ''),
('2472', '629104', 'Worked Hard', '', '', '', 'Today is a much better day then yesterday. I felt good after everyones blog postings about \\\"Frustrated\\\" and want to thank everyone for there comments and support. It is so hard to get were you want to be at. Sometimes you work so hard to get there and nothing shows for it. But one thing I have learned from this weight loss and some stuggles with it is to keep moving forward. You are going to have your good days and you bad. The bad will just show how much harder you need to work to have good days. <br />\r\n<br />\r\nAfter my blog posting I kept track of my meals threw out the day. I got home and I was so tired from working (I sit at a computer, ALL day long) but I knew I had to push myself so I could have a good day. I did some weights and cardio for about 35-40 minutes. I was so exhausted by the time my husband got home that I didn\\\'t want to move. I feel asleep and woke up this morning feeling still tired but you know what, my body apprciated how hard I worked out yesterday. I just feel better about myself when I got ready for work. So now I know that I can\\\'t let bad days get to me. I just took it out on my work out, that is all :) <br />\r\n<br />\r\nSo Today is a new day. I am going to go for a walk with my husband if it doesn\\\'t rain.(drag my husband) :) If it does then I will just do more weights and cardio and go tomorrow. I am in Minnesota and the next few days do not look very good (suppose to storm rain) which we need it but I want to go for a walk before that happens. Again, thank you everyone who posted a comment or even read \\\"Frustrated\\\" and thank you for reading this. I hope I inspire someone to keep going no matter if you have good days or bad :) Have a good day everyone :)<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1179837482', '0', '0', '', '0', ',2,', '', '1345', '0000-00-00 00:00:00', '1', '0', ''),
('2473', '715309', '2nd Day ', '', '', '', 'HEY EVERYONE <br />\r\nWELL IM FEELING GREAT, JUST GOT DONE EXCERSING AND I WENT 25MINS INSTEAD OF 20MINS MAKES ME PROUD... EVEN IF ITS AN EXTRA 5MINS... IF ANYONE HAS ANY MUSIC THAT THEY WORK OUT TO THAT THEY\\\'D LIKE TO SHARE... I WOULD APPERICATE IT. THANKS FOR ALL SUPPORT STILL AND I DONT HAVE CRAVINGS YET... IM STILL VERY HAPPY AND EXCITED ', 'DIARY OF WEIGHTLOSS', '0', '0000-00-00 00:00:00', '1179841703', '0', '0', '', '0', ',2,', '', '2958', '0000-00-00 00:00:00', '1', '0', ''),
('2474', '411181', 'Monday Weigh-In Shock', '', '', '', 'I weighed myself yesterday and almost cried. I weighed 165.4 lbs. I got back on the scale today and weighed 163.0 so here is what I think happened. That evil monthly monster came by and dropped a few extra pounds while visiting. She was like, \\\"yes, I needed to bring the kitchen sink to the party.\\\" I checked my calorie intake and was under 1500 calories so I\\\'m sure it was female based. Hope everyone else had a happy weigh day! Keep smilin\\\'!!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1179846140', '0', '0', '', '0', ',2,', '', '1300', '0000-00-00 00:00:00', '1', '0', ''),
('2475', '682340', 'Sporadic participation', '', '', '', 'It\\\'s been a long weekend & a nite that seemed like it would go on 4ever!!  The time has finally come when my husband & I have agreed to call it quits.  It\\\'s hard.  I know it\\\'s for the best, I know I will be happier in the end, but...... it\\\'s just the feeling of failure.  It would have been our 20th anniversary next month, but 1/2 of that 20 years was not so happy.  So I will be around the site, but probably sporadically.  All depends on where I will have a computer & when I will have the time to sign on somewhere.<br />\r\nGood luck to everyone!  I\\\'ve been doing well so far, just hope this doesn\\\'t throw a monkey wrench into things.  :(', 'Motivation Needed', '0', '0000-00-00 00:00:00', '1179853066', '0', '0', '', '0', ',2,', '', '2080', '0000-00-00 00:00:00', '1', '0', ''),
('2476', '715510', 'im doin good weres the resoults', '', '', '', 'frist let me say i know my spelling is bad but im good at math hahaha.                                                                                                                             but any way im goin to the gym everyday as of 4-29,and im really workin hard i never stop.i started out at 45 mins and now im up to almost 2 hrs.at frist i was still eatin what ever but now i stick to good foods.i\\\'ve always liked fruits and veggies.but i\\\'ve added lots of chickin and leean meats.dont get me wrong i do feel better and have lots more energy but i havent lost a lot of weight.i know im toning and such but i just thought i\\\'d be losing much more then i am.also im trying to lose oh how can i say this arm pit fat and side of the boob fat any one have any suggestions for me.                                                                        some one in my house is really tempting me b/c there were a package of my fav candy on the talbe this morning as i left for the gym-peeps.so crule.besides that my only craving would have to be sugary sweet ice pops.and that is what i normaly live off of in the summer time.im going to the beach in about 3 weeks from now and i really want to lose a little more weight b4 i go.                                                                        well for now im gonna go keep on deitin    ', 'ninabee\\\'s blog', '0', '0000-00-00 00:00:00', '1179853126', '0', '0', '', '0', ',2,', '', '977', '0000-00-00 00:00:00', '1', '0', ''),
('2478', '707810', '5.22.07', '', '', '', 'Tried something new. Got a can of pinto beans, rinsed them, then put in a pot with about a cup of spagetti sauce. Let it cook for about an hour on low. Put on top of brown rice. It was good. Will make it for hubby tonight. <br /><br />\r\nWhen would be a good time to eat something high in protein and carbs before exercising so the muscles get fed at the optimum time?<br /><br />\r\nSeem to always get a mild headache. Glad the docs say it is good to take aspirin. <br /><br />\r\nWill be going to the gym at 2:30pm.<br /><br />\r\nPlan for today:<br /><br />\r\nb-oatmeal-raisins, walnuts, blueberries, little soy milk<br /><br />\r\ns-apple, toast w/peanut butter<br /><br />\r\nl-pinto beans with spagetti sauce and rice<br /><br />\r\ns-orange<br /><br />\r\ns-salad<br /><br />\r\nd-baked potato-onion, tomato, sunflower seeds, little light sour cream<br /><br />\r\ns-air popped popcorn with little soy sauce', 'Camellia\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1179855852', '0', '0', '', '0', ',2,', '', '868', '0000-00-00 00:00:00', '1', '0', ''),
('2479', '684572', 'Not a great week...in terms of dieting!', '', '', '', 'I guess I survived my work luncheon yesterday (somewhat).  I did keep my portions low, but did eat cake.:(  But, I also did do my three mile walk/jog.  Dinner was good and healthy so I think it will be OK.  EXCEPT, leftovers mexican food from the luncheon today.  I did do good again with small portions, but still high calorie foods.  Its hard for me to count calories when I didn\\\'t prepare the food and I\\\'m not actually measuring.  Oh well; I\\\'m not going to give in to my old \\\"all or nothing routine\\\".  Today can still be good; I will workout and will eat a good dinner.  <br />\r\n<br />\r\nAnyways, hope all is well in everyones world.   ', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1179861651', '0', '0', '', '0', ',2,', '', '1072', '0000-00-00 00:00:00', '1', '0', ''),
('2480', '684572', 'FOOD, FOOD, FOOD!', '', '', '', 'I really hope that I am not the only person in the world that has days you OBSESS over food.  Literally!  All I can think about it eating, food, when can I eat again????  Its making me sick and very upset at myself.  I know its because I am bored at work; so I try to keep busy and I am still thinking about it.  So far today:<br />\r\n<br />\r\nCoffee with cream 75<br />\r\nOatmeal 120<br />\r\n2 whole wheat toast 90<br />\r\nCantelope 30 <br />\r\n<br />\r\n1/2 serv. baked lays 60<br />\r\n2 TBS Ground beef 140 ??<br />\r\nlettuce, onion, salsa 15<br />\r\n1/2 Ckn enchilada 200 ??<br />\r\n<br />\r\n20 reduced fat vanilla wafers...(yes I said 20)  220<br />\r\n<br />\r\nSm. Banana 70<br />\r\nGranola bar 160<br />\r\n<br />\r\nOk, for some reason I felt the need to list everything that I have eaten...maybe to feel accountable???  So, now I have 220 calories left for the day :( BLAH!!!!<br />\r\n<br />\r\nThink positve though; I can still make this work.  Light dinner and jog a little extra on the walk-at-the-park thing...<br />\r\nAnyways, THANK YOU ALL FOR YOUR SUPPORTIVE COMMENTS. ', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1179868382', '0', '0', '', '0', ',2,', '', '1424', '0000-00-00 00:00:00', '1', '0', ''),
('2481', '625557', 'Day 44 of the Challenge ', '', '', '', 'So studying is going better and freak-outs are becoming less frequent.  <br />\r\n<br />\r\nHusband and I will be going out for drinks on Saturday (the first time I\\\'ll have had a pint of Guinness in nearly a year...can\\\'t wait!) and then to see Pirates of the Caribbean on Sunday.  My hope is that between the booze and the hours of Johnny Depp I\\\'ll be able to knock out the stress of waiting for results!  <br />\r\n<br />\r\nEating is still going well this week but exercising still isn\\\'t...that being said, I was aware this would happen and will enlist husband to go to the gym with me beginning next week!  Even if he doesn\\\'t, he has said he will walk with me to the gym which is really the hardest part for me...just getting up off my rump and walking the 3 miles there.  As I was telling one of my diet buddies...even if I\\\'m in the gym for only 10 minutes each time I go (which I doubt I will be, as once I\\\'m THERE I actually kind of enjoy it) I\\\'ll still have walked 3 miles there and 3 miles back which is a pretty decent \\\"workout\\\" in itself! <br />\r\n<br />\r\nAnyway, I\\\'m taking a break from studying for now, will watch Scrubs with Mathew when he gets home from work, then I\\\'ll get ready for bed and read for uni some more until I fall asleep.  <br />\r\n<br />\r\nLess than 3 more days! <br />\r\n', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1179868601', '0', '0', '', '0', ',2,', '', '529', '0000-00-00 00:00:00', '1', '0', ''),
('2482', '715309', 'Just A NOTE ', '', '', '', 'HI EVERYONE AND THANKS FOR EVERYONES HELP AND SUPPORT... I GREATLY APPERICATE IT..IM DOING REALLY GREAT AS FAR AS EATING AND EXCERISING. BUT I HAVE A FEW MORE QUESTIONS? I THINK IM STARTING TO GET OBBSESSIVE, IVE LEARNED SOME TRICKS TO CURB THE APETITE... BUT I WAS WONDERING LIKE IS IT OKAY TO HAVE A TBSP OF LIKE RANCH DRESSING WITH UR VEGGIES.. IM TRYING TO KEEP EVERYTHING IN PORTIONS AND TODAY IVE ALREADY ATE MORE CALIORES THEN I DID YESTERDAY FOR THE WHOLE DAY... IT FRUSTRATES ME... BUT IM FINDING THAT IM ALSO KEEPING MYSELF BUSIER AND HAVE TONS MORE ENEGRY, WHICH IS GREAT THANKS TO KEEPING MYSELF STRICT. IVE PLANNED A MENU WHICH IS MUCH MORE EASIER FOR ME TO FOLLOW AND IVE DECIDED THAT SUNDAYS WOULD BE MY DAY OFF, IS THAT A GOOD IDEA? IF YOU GUYS HAVE ANY RECIPES AS FAR AS DESSERTS OR SNACKS THAT YOU\\\'VE TRIED, ID LOVE IF YOU\\\'D SHARE THEM. WELL THANKS FOR LISTENING TO ME RANT AND AGAIN THANKS FOR ALL YOUR SUPPORT', 'DIARY OF WEIGHTLOSS', '0', '0000-00-00 00:00:00', '1179868732', '0', '0', '', '0', ',2,', '', '1073', '0000-00-00 00:00:00', '1', '0', ''),
('2484', '610104', 'Featured Challenger: Today is my Anniversary', '', '', '', 'Yep today is my 3 year Anniversary. I cant believe that three years ago at this time i was getting married. Granted it was on a saturday then lol. <br />\r\n<br />\r\nAnd this has been the day from you  know what. First my dogs broke my sewing machine this morning. Then my husband hands me a card and tells me \\\" If you want something you can just go buy it yourself\\\" gee how romantic. Then my cats knocked off an expensive bottle of wine onto the floor so i got to clean up that for 30 min and now my house smells like im a wino lol. Its been a really bad long day.<br />\r\n<br />\r\nI went to the pool for 1 1/2 hours today and so that made me feel good and refreshed then hit the gym for 30 min. Im about to go on a nature trail walk on base this afternoon. Then its back home and im going to bed early i do believe. <br />\r\n<br />\r\nHope everyones day is better than mine was<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1179870532', '0', '0', '', '0', ',2,', '', '1386', '0000-00-00 00:00:00', '1', '0', ''),
('2485', '710379', 'Today was a good day.... ', '', '', '', 'Hey everyone so I\\\'m back after a long and torturious weekend without my computer!  It was at the doctor because it wasnt feeling well.  Then I get a call yesterday and they say nothing is wrong with it.  <br />\r\n<br />\r\nThis weekend eating wise didn\\\'t go so well either.  I have eating better for a month, and then just one weekend I go busruck.  But i got it out of my system, and I got on the scale on monday and my wieght was the same, so I guess it wasent as bad as i thought.   <br />\r\n<br />\r\nI woke up this morning at 7:20 and went for a nice long walk.  didn\\\'t get home until 8:10.  I want to make the walking thing a habit.  I just have a hard time getting out of bed.  This summer i will go to my school and work out there, but it\\\'s to crowded during the school year.  <br />\r\nfor breakfast I have a piece of toast (sara lee wheat bread 45 cal a slice), with scambled egg, cucumber and tomato on top.  and a plum on the side.  <br />\r\nIt was really good.  I assume it\\\'s good for me too.  i\\\'m trying to eat more for breakfast now, because of the comments i got.  so that for lunch i won\\\'t be crazy hungry.  <br />\r\nOh one last thing.  To anyone who craves Ice cream... i did this weekend... i suggest Dreyers Slow Churn.  they have lots of flavors, 1/2 the fat 1/3 the cals... that was for the kind with sugar.  They have sugar free (splenda added) kinds too... ', ' A whole new me', '0', '0000-00-00 00:00:00', '1179877811', '0', '0', '', '0', ',2,', '', '977', '0000-00-00 00:00:00', '1', '0', ''),
('2486', '716587', 'Just a question', '', '', '', 'Hello everyone I hope your days are going well.  Just a quick question.  I am going to ATL in three weeks.  And I am going to a spa to have a detox wrap done.  Has anyone had one of these done?  I was told it suppose to drain you body of water.  And any poisons you may have.  Can someone advise if this is true? Because a co worker said that this would be good for me.  I just need to know how it works.  Before I get wrap up(lol)', 'So hard to get back on track', '0', '0000-00-00 00:00:00', '1179883817', '0', '0', '', '0', ',2,', '', '1241', '0000-00-00 00:00:00', '1', '0', ''),
('2487', '715510', 'ok i feel better', '', '', '', 'yes sir i lost 6 lbs since the 29th.i feel way better now.just about 40 more to go.any way thanks for all the feed back from every one and all my new buddys,you guys are great.im fellin like im really gonna do this this time.i have a new fond love for the gym.im a morning person now thats amazon.i see these really neat ticker some of you guy have and i made one and i cantget it on my page,im tech impaired it sad i know can some one help me.also i want to do some core work any one got any fav they can share with me that wount break my back?', 'ninabee\\\'s blog', '0', '0000-00-00 00:00:00', '1179885365', '0', '0', '', '0', ',2,', '', '1160', '0000-00-00 00:00:00', '1', '0', ''),
('2488', '289398', 'Short day', '', '', '', 'Well today my daughter woke up dizzy and vomiting.<br /><br />\r\nSo she stayed home from school and my husband didnt get home until 7pm, so I went out about 7:20 pm and walked until dark. I managed to walk a little over 3 miles, but not the five miles that I planned. <br /><br />\r\nIt wasn\\\'t bad though because I expected to walk less. Last night I had some problems with my legs, and I was surprised I didn\\\'t have more problems. <br /><br />\r\nTo be honest, the first half mile I was ready to go home, because my legs ached and felt like bags of lead. This is a typical MS symptom I have. I stuck to it and by 1 mile they didnt hurt anymore. They still feel kind of heavy though. Too bad that I didnt have the weight on them that it felt like. I would have burned a lot more calories.<br /><br />\r\nI read this joking email about an MS empathy kit before. One of the things it suggested was applying 20lb ankle weights and 15 lb thigh weight tightly to your partner\\\'s legs to stimulate painful heavy legs that we feel.<br /><br />\r\nThat about sums it up.<br /><br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1179886021', '0', '0', '', '0', ',2,', '', '1105', '0000-00-00 00:00:00', '1', '0', ''),
('2489', '655362', 'success!', '', '', '', 'I thought I would share my success with everyone! I am extremely proud of myself today and still can\\\'t believe it, but I had my weekly weigh in this morning and I am down to 60kg! (132pounds). I never, ever thought I would have gotten down to this weight (I can\\\'t really remember being it, apart from high school)- I never would have known I had 15 kilos and then some to lose when I started taking it seriously. It\\\'s taken me 8 months to get this far but everything is worth it and I really feel I haven\\\'t changed my lifestyle too much! I know I can maintain this for life and that is the best feeling imagineable. No crazy diets, just simple, smart healthy eating, alot less alcohol and regular exercise.<br />\r\nI\\\'m not quite there yet, but only a few of kilos away! :) <br />\r\nI am one happy girl today!! If I can do it, everyone can. And for anyone who has or is dealing with hormonal imbalances also (like myself) you wouldn\\\'t believe the difference in energy and how you feel, totally amazing and worth every sacrifice. It is hard to do with such issues but it can be done I assure you!<br />\r\n<br />\r\n', 'Eri22\\\'s blog', '0', '0000-00-00 00:00:00', '1179902901', '0', '0', '', '0', ',2,', '', '1692', '0000-00-00 00:00:00', '1', '0', ''),
('2490', '629104', 'Stubborn ', '', '', '', 'I am so Stubborn (Just ask my husband) :) So after work yesterday I told my husband in the car because we both car pooled togeather that we HAVE to get a walk in before it rained. He said he wasn\\\'t in the mood which I said was fine so I told him I was going to take our pug, \\\"Lola\\\" with. Well he had ordered a take n\\\' bake Papa Murphes pizza. So we picked it up, I grabbed my dog and my shoes and left while he put the pizza in the oven. Now where I live in MN, It was around 82 degrees, VERY windy, Humid, and rain clouds moving in so I picked up the pace. About half way threw the walk my shoes basically quit on me. The backs of my heals in the shoes, the plastic stuck out (on both of course) and were sticking my heal. I could have turned around and by that time by dog was so tired her legs were dragging but I decided to keep moving foward. That is why I call this blog \\\"Stubborn\\\". I got home just in time for the rain to start and my heals were so gashed up that it hurt to walk. Pizza was done, ate only 2 pieces and about 2 hours later I was so ill. My stomach was doing nots. I post comments about eating gressy food after your somtach has not had it and it can get bad. I was ill that I could not take it anymore and got sick. I went to lay down and went to sleep. <br />\r\n<br />\r\nSO the moral for my blog this morning is, when your shoes get worn, get new ones otherwise you will end up with both getting wreaked at the same time and jabbing you in the heals making it VERY painful. And number two moral, if you haven\\\'t had gressy food for awhile, just be aware of what you are doing. I am Stubborn and don\\\'t realize it. But I counted the calories and was fine on the pizza, I actually was perfect on that and working out. <br />\r\n<br />\r\nI have another tuff challange a head of me but I have planned it out a head of time so I know what to do. Our work is going out to lunch today to a Chinese place. Now that is grease! So I planned it out and am going to get 1 favorite thing of mine and the rest is at the salad bar and fruit. I know I can do this, just have to think about how bad I felt last night and Tonight I will be some cardio and weights so that is good. I hope everyone has a good day and just remember my morals to my story :)<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1179923963', '0', '0', '', '0', ',2,', '', '1187', '0000-00-00 00:00:00', '1', '0', ''),
('2491', '700211', 'Why am I not losing weight?', '', '', '', 'For some reason, since I have been on here, I haven\\\'t really lost anyway weight. <br />\r\n<br />\r\nIs it because of my eating habits that I haven\\\'t changed? Or have I worked out too much and my hunger has increased too?<br />\r\n<br />\r\nIf you haven\\\'t noticed in my videos, my face is kind of red in all of them. Just last Friday the Dr. gave me some new prescriptions of Predizone, and you are supposed to gain weight from that. Not too happy with that.<br />\r\n<br />\r\nSpeaking of videos, I was just looking through some videos I did this weekend, and I can see my stomach & love handle outline under my t shirt in the videos. <br />\r\n<br />\r\nI want to get rid of the stomach problem so bad.!!!!<br />\r\n<br />\r\nI road on my bike 26 miles last night, plus I started counting my calories daily too..<br />\r\n<br />\r\nI don\\\'t know what is going on?!!!<br />\r\n<br />\r\nCheck out my calorie intake in my profile. At least I think you can see it...I\\\'m going to upload it now', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1179927516', '0', '0', '', '0', ',2,', '', '2333', '0000-00-00 00:00:00', '1', '0', ''),
('2492', '715309', 'WHOO DAY 3 ', '', '', '', 'ENEGRY IS SO AWESSOME, IF I KNEW I COULD HAVE THIS MUCH AND JUST HAD TO CHANGE A FEW THINGS.... WHOOO... JUST GOT DONE DOING MY 25MIN WORKOUT, DIDNT WORK MYSELF UP TO 30 BUT I KNOW IT TAKES TIME..ATE AWESSOME YESTERDAY AND DIDNT EAT PASS 8PM WHICH IS SOMETHING I WAS WORKING ON BECAUSE I GO TO BED SO LATE.. I CANT WAIT TO WEIGH IN MONDAY.. IM EXCITED BECAUSE IVE BEEN VERY STRICT ON MYSELF AND PUSHING MYSELF THE EXTRA LIMIT. THANKS TO ALL THE SUPPORT AND ENCOURGMENT!!! HAPPY DIETING..... ~CODYANN~', 'DIARY OF WEIGHTLOSS', '0', '0000-00-00 00:00:00', '1179927779', '0', '0', '', '0', ',2,', '', '1167', '0000-00-00 00:00:00', '1', '0', ''),
('2493', '700211', 'Calorie Intake', '', '', '', 'Well, you can\\\'t go back an modify yesterdays meals and etc here on diet.com.<br />\r\n<br />\r\nSo I\\\'m just going to put it in a blog:<br />\r\nTotal for the day, I think I had about 3 liters of water.<br />\r\n<br />\r\nBreakfast<br />\r\nSouth beach diet whole grain crunch with milk: calorie 150<br />\r\nTotal 150<br />\r\n<br />\r\nSnack:<br />\r\nMedium banana- 105 calories<br />\r\n<br />\r\nLunch<br />\r\nMens Health Tuscan Chicken pasta about 412 calories<br />\r\nSalsa 10 calories<br />\r\n6 triscuits cracked peper & olive oil 120 calories+<br />\r\nTotal Guess: 542 Calories<br />\r\n<br />\r\nNo Snack:<br />\r\n<br />\r\nDinner:<br />\r\n1/2 of a .78lb T bone Steak: around 400 calories<br />\r\nLight Balsamic vingerete  45 calories<br />\r\nA1 sause 30 calories<br />\r\nSalad 30 calories?<br />\r\ntomatoes 27 calories <br />\r\nmushrroms 22 Calories<br />\r\nTotal Guess: 554 Calories<br />\r\n<br />\r\nSnack:<br />\r\nPlan yogart 1/2 cup 75 calories<br />\r\n6 strawberry 45 calories?<br />\r\nTotal Guess:120 Calories<br />\r\n<br />\r\n<br />\r\nTotal for the day: 1471 calories.<br />\r\nPlus 26 miles of riding a bike. 1/2 of the trip was face into 28mph winds and I averaged around 18/mph on the bike. Which took about 1 hr and 30minutes. I don\\\'t know how much calories that is..<br />\r\n<br />\r\nSo I guess I will just start it all over again today.. ', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1179928544', '0', '0', '', '0', ',2,', '', '2234', '0000-00-00 00:00:00', '1', '0', ''),
('2494', '289398', 'Good Morning', '', '', '', 'Today my legs are heavy still, but walking isnt on the agenda today.<br />\r\nI will do another form of cardio today, probably the bike at the gym.<br />\r\nThanks for all the positive feedback yesterday.<br />\r\nI was feeling a little frustrated and starting to have a pity party I think.<br />\r\nIt was actually a good thing to realize that it isnt just me that feels miserable my first part of the walk. Thanks steffysue for the new outlook on this.<br />\r\nWell, hoping for a better day today.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1179931402', '0', '0', '', '0', ',2,', '', '1210', '0000-00-00 00:00:00', '1', '0', ''),
('2495', '684572', 'HUMP DAY!', '', '', '', 'I feel like I finished the day OK yesterday and survived my day of food obsession.  I did my 3 mile walk/jog at the park and had a salad with FF Italian and 1/2 can of tuna for dinner.  <br />\r\n<br />\r\nI feel good today and am so axious to weigh.  Which sounds silly since Ive eaten mexican for lunch two days in a row.  Anway, happy hump day to all.  ', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1179936831', '0', '0', '', '0', ',2,', '', '1502', '0000-00-00 00:00:00', '1', '0', ''),
('2496', '715510', 'fun and fitness day', '', '', '', 'today was fun and fitness day at my sons school.he had a blast too.it was funny watchin a sea of little kids trying to stay in order,much love to those poor kindergarden teachers.i havint got to the gym today and i feel weird like my day is all messed up.i guess im so used to my rutine now.im goin to atempt to post so pics of my little man at fun and fitness day.this is truly the frist time i feel really good about changing my self.                                                                                                                                    well im off for now goina try to get my dad to watch my little ruffin so i can go to the gym.                                                                                                  nina bee', 'ninabee\\\'s blog', '0', '0000-00-00 00:00:00', '1179937448', '0', '0', '', '0', ',2,', '', '1393', '0000-00-00 00:00:00', '1', '0', ''),
('2497', '578065', 'cant lose', '', '', '', 'iv lost 12 pounds and iv been exercising and i cant lose any more weight what em i doing.. iv been 150 to 153 for a month or less and no diffrent weight ', 'buggybabe', '0', '0000-00-00 00:00:00', '1179938451', '0', '0', '', '0', ',2,', '', '2448', '0000-00-00 00:00:00', '1', '0', ''),
('2498', '276410', 'exercise ', '', '', '', 'I have noticed that under tracking your exercise that stretches are not under that and neither is rollerblading . Just wondered why these are not there. ', '<strong>Does Red Meat Really Hurt You</strong>', '0', '0000-00-00 00:00:00', '1179938676', '0', '0', '', '0', ',2,', '', '1441', '0000-00-00 00:00:00', '1', '0', ''),
('2499', '708480', 'Yyyyeeeeyyyy!!!', '', '', '', '<a href=\\\"http://smiles.33b.ru/smile.75887.html\\\" target=\\\"_blank\\\"><img src=\\\"http://s6.rimg.info/de475c39fde6c471972efb4d1143d544.gif\\\" border=\\\"0\\\" /></a><br />\r\n<br />\r\nHey everyone! Just want to wish you all a great day!<br />\r\n<br />\r\nAlso - visit this supercool blog: pink-agent.blogspot.com<br />\r\n<br />\r\nIt is PINK!!! :D:D:D Yeeey!', '*PiNkPo$iTiFF*', '0', '0000-00-00 00:00:00', '1179943904', '0', '0', '', '0', ',2,', '', '1107', '0000-00-00 00:00:00', '1', '0', ''),
('2500', '700211', 'Great more eating', '', '', '', 'Well my family is getting together for a BBQ to celebrate my grandpa\\\'s 95th b day. I already had home made pie and went out to eat with them last Friday. Plus I skipped out on another dinner 2 days ago.. Now they want to do a BBQ tonight?<br />\r\n<br />\r\nHow am I supposed to lose weight with all this birthdays, and memorial day weekend coming up and etc?<br />\r\n<br />\r\nI will probably won\\\'t go to the BBQ and just get some Jimmy Johns sandwitch or something.. who knows..<br />\r\n<br />\r\ngrrr<br />\r\nfrustrated..<br />\r\nnick', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1179944615', '0', '0', '', '0', ',2,', '', '1529', '0000-00-00 00:00:00', '1', '0', ''),
('2501', '715309', 'Big Weekend ', '', '', '', 'So Im back and well I have a diliema? Im a drinker previous to starting this Diet and well I havent drank in a week.... so heres the question.... What should I do? I mean Ive been very strict and I feel like drinking will ruin but I know I\\\'ll want to drink.The other problem I just cant have three and be happy... my beer of choice is budlight or captian and diet, so any suggestions of what I should do? I know the best is just not to drink at all, but with everyone here I know I\\\'ll want too? Please feel free to give me the best solution!!!! Im still full of engery and feeling great and I dont want to feel sluggish when I weigh in on Monday, I guess Im saying that drinking this weekend will defeat the purpose of why Im here.... well again thanks for the help and HAPPY HUMP DAY!!!!', 'DIARY OF WEIGHTLOSS', '0', '0000-00-00 00:00:00', '1179945602', '0', '0', '', '0', ',2,', '', '1590', '0000-00-00 00:00:00', '1', '0', ''),
('2502', '708480', 'NEW GROUP, NEW GROUP!!!!', '', '', '', '<a href=\\\"http://smiles.33b.ru/smile.65266.html\\\" target=\\\"_blank\\\"><img src=\\\"http://s5.rimg.info/20b88a1cdbb1f6442db38864504451fb.gif\\\" border=\\\"0\\\" /></a><br />\r\n<br />\r\nJoin my FAB!-group and get all the tips and tricks to a fab!life...<br />\r\n<br />\r\n<br />\r\n<a href=\\\"http://smiles.33b.ru/smile.69741.html\\\" target=\\\"_blank\\\"><img src=\\\"http://s5.rimg.info/eb52307e3dcc75f1105fe200ba67cdb4.gif\\\" border=\\\"0\\\" /></a>', '*PiNkPo$iTiFF*', '0', '0000-00-00 00:00:00', '1179950271', '0', '0', '', '0', ',2,', '', '965', '0000-00-00 00:00:00', '1', '0', ''),
('2503', '705071', 'hey everyone!', '', '', '', 'today has been good.  i got in my ride this morning, which was good because i was just plain lazy yesterday. hung out on the computer most of the day.  the good thing is i\\\'m still managing to keep my cals down and eat healthy things. i\\\'ve even discovered that i now like tuna! i\\\'ve hated it for years but decided to try it for lunch the other day and realized it wasn\\\'t as bad as i remembered! i\\\'m still not overly fond of the smell of it tho. lol. everything is pretty much the same here just pluggin along trying to make sure i do what i need to be doing. good luck to everyone out there! <br />\r\n<br />\r\nAngel :o)', 'Angel\\\'s weird thoughts', '0', '0000-00-00 00:00:00', '1179951356', '0', '0', '', '0', ',2,', '', '1097', '0000-00-00 00:00:00', '1', '0', ''),
('2504', '625557', 'Day 45 of the Challenge ', '', '', '', 'Something really good happened to me this week!  I joined the Glasgow chapter of Freecycle (thanks for the recommendation, Sara_Toth!)  and have been keeping an eye out for a dehumidifier, just in case.  My doctor recommended I get one after my surgery, especially since our bedroom is on a damper side of the flat (for some reason, but no leaks or anything like that!)  but mostly since Glasgow is such a moist city which is what cause my breathing problems in the first place.  Anyway, I looked into dehumidifiers here and they range in price from $200-$600 so even though I\\\'ve been checking for sales and such, I didn\\\'t have high hopes.  Then all of a sudden a woman came on the list saying their family had gotten their roof fixed and no longer needed their dehumidifier!  I emailed her and was awaiting a response and yesterday she told me it was mine if I wanted it (apparently she chose me out of the MANY responses because I mentioned the breathing issue, so just as well that I give T.M.I. and can\\\'t shut up! :D ) <br />\r\n<br />\r\nAnyway, I am so pleased about this and it was great enough but today she emailed me and said she would be in my area tomorrow and asked if I just wanted her to drop it off!  This woman is so nice and generous to give up her dehumidifier (apparently she got it on Freecycle in the first place) AND bring it directly to my home.  My husband and I were going to have to take the bus out there on Monday probably which would end up taking almost all day and it\\\'s not exactly easy to bring a dehumidifier on the bus (but it\\\'s too far out to take a taxi; too expensive) so this just makes it even better. <br />\r\n<br />\r\nI was just so excited and touched by that that I wanted to share it with you all!  :D  I\\\'ll definitely be putting this dehumidifier back up on Freecycle when I no longer need it, though!  <br />\r\n<br />\r\nAnd thanks again for reminding me about Freecycle, Sara_Toth! ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1179952764', '0', '0', '', '0', ',2,', '', '705', '0000-00-00 00:00:00', '1', '0', ''),
('2505', '708331', 'Self-Sabatoge', '', '', '', 'I am writing today to get myself back on track.  i have been eating ok but not as strict as last week.  I think sometimes I purposely sabatoge myself. I want to write my goals and get back on track.  I have also been working out everyday it\\\'s just I don\\\'t feel like I am giving it my all.  Sometimes my perfectionism or obsessiveness gets in the way.  I am kind of all or nothing so this little slip is dangerous for me.  I believe in myself that I can do this so today is a new day.  So far so good.  I need to get through the evening (my danger zone)', 'Mo\\\'s Summer Slim ChallengeBlog', '0', '0000-00-00 00:00:00', '1179953004', '0', '0', '', '0', ',2,', '', '1219', '0000-00-00 00:00:00', '1', '0', ''),
('2506', '557164', 'My Janet Jackson Weight Loss Conspiracy Theory', '1', '', '', 'Janet Jackson is flaunting her awkwardly pristine six-pack again.  This time, she is dishing out how she has kept off her 60 pounds weight loss in this weekâ€™s issue of US magazine.<br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://www.usmagazine.com/files/cover_blog_16.jpg\\\"><img style=\\\"float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://www.usmagazine.com/files/cover_blog_16.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a>Here is what she says in the most recent issue on stands now or Friday depending on where you live: <br />\r\nOn keeping the weight off:  â€œI have a great support system to keep me on trackâ€¦ But I still donâ€™t like working out. Itâ€™s hard for me. I have to push myself to want to do it.â€�<br />\r\nOn the fear of packing on the pounds again: â€œI have momentsâ€”I crave chocolate, or just want to eat. One thing that helps is getting my clothes altered to fit so I can tell when I gain or lose. I used to wear overalls all the time, and my mom said, â€˜Baby, donâ€™t do that or you wonâ€™t know how much you lose.â€™â€�<br />\r\nOn how you can look like her: â€œIf I can do it, anybody can do it. Eating light and clean helps, but you really shouldnâ€™t think of it as a diet, otherwise you feel like youâ€™re depriving yourself. If you crave something, you should have a little bit of it, then let it go and move on. Do a little exercise so youâ€™re back on track.â€�<br />\r\n<br />\r\nOn eating right: â€œItâ€™s about control and itâ€™s a balanced diet. Of course I have cheat days! Especially with my dancers, who love to eat. And after a hard day of work, they want to unwind and grab a drink, and alcohol is not good for my diet with all the extra calories. I try to have a glass of wine, but then somebody comes with a lemon drop and itâ€™s so good. You feel like youâ€™re drinking cough syrup or candy, and before you know it, the next day comes and you feel it. I make up for it with a few more reps when I lift weights.â€�<br />\r\n<br />\r\nWhen she first lost most of her weight, many bloggers (myself included) thought she painted on a six-pack for pictures (you know, like shadowing for definition.)  I know this sounds silly, but the pics looks ridiculous, especially since she was claiming she just lost 60 pounds, wouldnâ€™t she need a tummy tuck?  It seemed like the tabloids could not get enough of buff Janet, and I could not have cared less.  Sorry, but I\\\'m honest.  Any way, Iâ€™m going to start my own conspiracy theory right now.  Here it is:<br />\r\n<br />\r\n	I donâ€™t think Janet Jackson ever gained 60 pounds.  When she â€œgainedâ€� all this weight, supposedly she was preparing for a role in a movie that fell through.  She was rarely photographed, but when she was, she was wearing sweat pants and baggy clothes.  Most of the time, they looked to be taken over 100 yards away. How do we even know if this is really her, because US Weekly told us?  If they said Jennifer Aniston hated Angelina would you believe them?  Well ok, yes I would but they do not always report the truth.<br />\r\n<br />\r\nShe really wasnâ€™t doing anything, no upcoming album or movies.  Then she has an album coming out and BAMM she is on the cover of all these magazines flaunting her great body again.  Ms Jackson was diagnosed in 1990 with anorexia nervosa and bulimia.  Although I was never diagnosed of an ED, I do know many people who have suffered from these terrible diseases, and itâ€™s not something that really goes away.  After treatment, you can eat and be healthy, but most of the time anorexics that need to be hospitalized rarely gain so much weight that they are considered obese by medical standards.  I can back this statement up, but I am afraid I am going to cause WAY too much drama for diet.com.  <br />\r\n<br />\r\n	Anyway, back to my theory.  So Janet all of a sudden has an album coming out.  Next thing you know, a few fat pictures pop up and then we see her in a bikini on the cover of, of course, US weekly!  So the publicity for her weight loss conveniently went hand in hand with the drop of her new record.  How else were we suppose to know Janet Jackson was coming out with another mediocre album?  Now, she is seen as someone who can sympathize with the majority of Americans, which before she really had nothing that made her seem like you or me (her family, growing up, Neverland?!)  Well done to Jacksonâ€™s publicist.  Conspiracy theories are fun to make up and see how many people you can get to believe you.  But seriously I really do think this.  <br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1179892800', '1179892800', '0', '', '0', ',2,107,112,113,48,', '', '16062', '0000-00-00 00:00:00', '1', '0', ''),
('2507', '6354', 'BBQ Risks', '', '', '', 'Eating plenty of barbecued or smoked meats but few fruits and vegetables put menopausal women at a 74 % increased risk of breast cancer, according to a new research study.<br />\r\n<br />\r\nThough it has been known for some time that meats cooked at high temperatures produce cancer-causing compounds, researchers say that this studyâ€™s increased cancer risks could be due to the higher fat content in the meat women were eating vs how the meat was cooked. There was agreement, however, that the phytochemicals in fruits and vegetables could account for why the women who ate more fruits and veggies had lower cancer risk.<br />\r\n<br />\r\nAnother key study finding was that eating smoked, grilled or barbecued poultry or fish did not increase breast cancer risk when looked at independent of red meat. <br />\r\n<br />\r\nBBQ lovers may have higher breast cancer risk<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://cnn.health.printthis.clickability.com/pt/cpt?action=cpt&title=BBQ+lovers+may+have+higher+breast+cancer+risk+-+CNN.com&expire=&urlID=22209396&fb=Y&url=http%3A%2F%2Fwww.cnn.com%2F2007%2FHEALTH%2Fconditions%2F05%2F04%2Fbarbecue.cancer.reut%2Findex.html&partnerID=2012\\\" target=\\\"_blank\\\">http://cnn.health.printthis.clickability.com/pt/cpt?action=cpt&title=BBQ+lovers+may+have+higher+breast+cancer+risk+-+CNN.com&expire=&urlID=22209396&fb=Y&url=http%3A%2F%2Fwww.cnn.com%2F2007%2FHEALTH%2Fconditions%2F05%2F04%2Fbarbecue.cancer.reut%2Findex.html&partnerID=2012</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nWith grilling season being upon us, I thought this new study would spark some interest in how to boost the healthfulness of grilled foods. <br />\r\n<br />\r\nWe talk a lot about eating less red meat and more poultry and fish. Certainly, this study supports these recommendations. <br />\r\n<br />\r\nThe key messages from this study are to eat less red meat, eat more fruits and veggies and consider changing the way you grill your foods. <br />\r\n<br />\r\nThe American Institute of Cancer Research offers these safe grilling tips: <br />\r\n<br />\r\n1. Grill veggies instead. Muscle meats like beef, chicken or fish pose the largest risk of cancer-promoting HCAs (heterocyclic amines) when grilled. Try grilling marinated vegetables on skewers, a grilling tray or wrapped in foil. Other healthy barbecue choices are veggie burgers, pizza, tofu or quesadillas. Grilled fruit makes a sweet, healthy dessert.<br />\r\n<br />\r\n2. Marinating meats before grilling may significantly reduce the amount of HCAs <br />\r\n<br />\r\n3. Trim the fat. Choose lean, well-trimmed meats to grill; they have less fat to drip into the flames. Remove the skin from poultry. Avoid high-fat meats such as ribs or sausages.<br />\r\n<br />\r\n4. Pre-cook meats, fish and poultry in the oven or microwave, then briefly grill for flavor.<br />\r\n<br />\r\n5. Keep meat portions small so they only need to spend a brief time on the grill. Skewered kebobs cook the fastest.<br />\r\n<br />\r\n6. Fix the drips. Avoid letting juices drip into the flames or coals, which causes smoke and flare-ups. Use tongs or a spatula to turn foods, instead of piercing meat with a fork. Covering the grill with punctured aluminum foil, not placing meats directly over coals and keeping a spray bottle of water on hand (to control flare-ups) are other ways to reduce drips.<br />\r\n<br />\r\n7. Flip frequently. Recent research has found that cooking hamburger patties at a lower temperature and turning them often accelerates the cooking process, helps prevent the formation of HCAs and is equally effective in killing bacteria.<br />\r\n<br />\r\n8. Remove all charred or burnt portions of food before eating<br />\r\n <br />\r\nCertainly, using grill trays, trimming the fat and removing all charred and burnt portions of food before eating are easy things we can all start doing.<br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1180065600', '1180065600', '0', '', '0', ',2,', '', '5061', '0000-00-00 00:00:00', '1', '1', ''),
('2508', '711093', 'Lose weight the healthy way', '', '', '', 'I am new to this site and am here to look for healthy ways of eating and maintaining weight levels.  I have been to the other side that dieting can sometimes lead to and it is not pretty.  Please be careful when dieting and do not become addicted to it.  That happened to me two and a half years ago and I am still struggling through the harsh reality of eating disorders.<br />\r\nI ended up in the hospital with a feeding tube for about four months.  I couldn\\\'t even live on my own.  It is not a happy place and no matter how much I continued to lose weight, I was never satisfied or happy with how I looked.  It was a vicious cycle for me and I just don\\\'t want anyone else to have to go down that road.  If anyone wants to talk about it or is considering or already down this road....please talk to me....It CAN be beaten....and that is just what I am going to do!', 'Not Again', '0', '0000-00-00 00:00:00', '1179968251', '0', '0', '', '0', ',2,', '', '1010', '0000-00-00 00:00:00', '1', '0', ''),
('2509', '594651', 'Bored', '', '', '', 'I am so bored right now.  I have been busy all day today and yesterday doing things that needed to be done, and now have spent the last two hours cleaning up my daughter\\\'s toys and getting them ready for a rummage sale this weekend.  I just came up for a break, and am thinking about eating something, anything.  So, instead of mindlessly munching, I thought I\\\'d quickly log on and write in my blog instead.<br />\r\n<br />\r\nWell, I still have not started exercising.  I really need to, but always find excuses not to.  Thankfully, I am still doing really good on the healthy eating end of things.  But, I will really try to do something, ANYTHING, tomorrow.  Tomorrow will be the first day in a long time where I really have nothing to do (except bring my daughter to and from school).  Although I need to prepare for the rummage sale, there is only so much I can do without the help of my husband (the garage is a disaster, and we are moving all our shelving units from our basement to our garage for the sale, and then moving them to our future home on Monday - we won\\\'t be officially out of this place until June 30, but we are packing up slowly but surely, trying to get rid of clutter).<br />\r\n<br />\r\nSpeaking of clutter, since I started this new healthy eating thing, I have felt the need to better myself in other areas of my life as well, especially in the area of consumption and clutter.  Isn\\\'t it funny how much we can change and will change if we just take the opportunity to do so?<br />\r\n<br />\r\nWell, I hope everyone else had a great day today.  My biggest downfall of the day is I don\\\'t think I ate quite enough calories (it doesn\\\'t happen very often), but since I skipped breakfast and ate a small lunch, I feel like I am playing catch up.  So, instead of having some junk now for my snack, I am going to have a cup of chocolate milk and a handful of chocolate covered almonds - hopefully this will get me a lot closer to my calorie minimum for the day and not make me feel like I am pigging out just to do so.<br />\r\n<br />\r\n', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1179971297', '0', '0', '', '0', ',2,', '', '1389', '0000-00-00 00:00:00', '1', '0', ''),
('2510', '691254', 'No Motivation =o(', '', '', '', 'My motivation tonight is <strong>SO </strong>low. I have dropped another pound which <u>should </u>keep my attitude up and keep me going.  Don\\\'t get me wrong- I am very happy to see it on the scale, but I haven\\\'t noticed anything physically.  I know I have only lost about 9 lbs (and I have a lot more to go) but I want to see and feel the results in my body, <strong>NOW</strong>!!  <br />\r\n<br />\r\nI forced myself to the gym yesterday and burned over 400 calories and I felt really good about myself.  Today however I knew I should have gone but I just didn\\\'t.  I feel like such a loser.  =o(  Why didn\\\'t I go??  I know how good I feel afterwards... I just procrastinated and then it was too late! <br />\r\n<br />\r\nWell, I <u>really </u>need to get myself back on track.  My attitude tonight is just unacceptable - I am losing the weight so I should be more than willing to exercise to keep it going!!!  ', 'Steph\\\'s Weight Loss Blog', '0', '0000-00-00 00:00:00', '1179975348', '0', '0', '', '0', ',2,', '', '1357', '0000-00-00 00:00:00', '1', '0', ''),
('2511', '685671', 'I am Woman, Hear Me Roar', '', '', '', 'Hi there you fellow weight loss friends, I got this poem from my daughter on the internet and wanted to share it with all the women out there who struggle to do things for themselves, and who want to do things for themselves but don\\\'t.  I hope that I offend no one with the word \\\"Bitch\\\" being used in it.<br />\r\n<br />\r\n\\\"BITCHOLOGY\\\"<br />\r\n<br />\r\nWhen I stand up for<br />\r\nMyself and my beliefs,<br />\r\nThey call me a<br />\r\nBitch.<br />\r\n<br />\r\nWhen I stand up for<br />\r\nThose I love,<br />\r\nThey call me a <br />\r\nBitch.<br />\r\n<br />\r\nWhen I speak my mind, think my own thoughts,<br />\r\nOr, do things my own way,<br />\r\nThey call me a<br />\r\nBitch.<br />\r\n<br />\r\nBeing a Bitch,<br />\r\nMeans I won\\\'t compromise what\\\'s<br />\r\nIn my heart, <br />\r\nIt means my life my way.<br />\r\nIt means I won\\\'t allow anyone to step on me.<br />\r\n<br />\r\nWhen I refuse to<br />\r\nTolerate injustice and<br />\r\nSpeak against it, I am<br />\r\nDefined as a <br />\r\nBitch.<br />\r\n<br />\r\nThe same thing happens when I<br />\r\nTake time for myself,<br />\r\nInstead of being everyone\\\'s maid, or when<br />\r\nI act a little selfish.<br />\r\n<br />\r\nIt means I have the courage and strength to allow<br />\r\nMyself to be who I truly am, and won\\\'t become <br />\r\nAnyone else\\\'s idea of what they think I<br />\r\n\\\"Should\\\" be.<br />\r\n<br />\r\nI am outspoken,<br />\r\nOpinionated and determined,<br />\r\nI want what I want<br />\r\nAnd there is nothing wrong with that!!!<br />\r\n<br />\r\nSo try to stomp on me,<br />\r\nTry to douse my inner flame, try to squash<br />\r\nEvery ounce of beauty I hold within me,<br />\r\nYou won\\\'t succeed.<br />\r\n<br />\r\nAnd if that makes me a Bitch, <br />\r\nSo be it.<br />\r\nI embrace the title, and<br />\r\nAm proud to bear it.<br />\r\n<br />\r\nB = Babe<br />\r\nI = In<br />\r\nT = Total <br />\r\nC = Control of<br />\r\nH = Herself<br />\r\n-------------<br />\r\n<br />\r\nB = Beautiful<br />\r\nI = Individual<br />\r\nT = That<br />\r\nC = Can<br />\r\nH = Handle Anything<br />\r\n--------------------<br />\r\n<br />\r\nB = Beautiful<br />\r\nI = Intelligent<br />\r\nT = Talented<br />\r\nC = Charming<br />\r\nH = Hell of a Woman<br />\r\n<br />\r\n<br />\r\nStand tall, Shoulders back, Chest out, be proud of who you are.  You can accomplish anything you want if you set your mind to do it.  You may feel down because of your size, but heh, your talented, beautiful, charming and one hell of a woman.  ', 'Poem \\\"Bitchology\\\"', '0', '0000-00-00 00:00:00', '1179976875', '0', '0', '', '0', ',2,', '', '1432', '0000-00-00 00:00:00', '1', '0', ''),
('2512', '716587', 'GREAT DAY', '', '', '', 'Hello everyone I hope your days went well.  Because mine was great.  I tried on these jeans I purchased two month ago.  And when I got them.  They were really tight.  So I was going threw my closet.  And I said hey, try those jeans on.  So I did.  And now they are to big.  I have to wear a belt.  But two months ago.  I couldn\\\'t even button them up.  Without passing out(lol)  But here I am, they are to big!!!!!!!!!  I have to weigh myself at the gym in the morning.  Because I had to lose more weight since my weigh in. The last time I took a look at my weight was on April 18.  I don\\\'t weigh myself every week.  I don\\\'t have that type of self control to do that.  If i check my weight every week.  And don\\\'t lose.  I will feel bad.  So I weigh every three weeks to a month.  So I will let you know where I am tomorrow.  Thanks for listening.', 'So hard to get back on track', '0', '0000-00-00 00:00:00', '1179980420', '0', '0', '', '0', ',2,', '', '1292', '0000-00-00 00:00:00', '1', '0', ''),
('2514', '715309', 'FEELING GREAT ', '', '', '', 'GOOD MORNING BLOGGERS! HAPPY THURSDAY!WELL IM FEELING AWESSOME AND I JUST WANTED TO WRITE AND TELL YOU ABOUT MY AWESSOME DAY... WELL I EXECRISE IN THE MORNING AND THEN LAST NIGHT IN THE EVENING I ACTUALLY PLAYED TENNIS AND WASNT OUT OF BREATHE IT WAS GREAT.... I HAD AN AWESSOME SALAD FOR DINNER AND DIDNT EAT PAST 8PM AGAIN.. SO EXCITED!! I ALSO FOUND THAT MINI TOOTSIE POP SUCKERS CURVE THE APITETE AND ALSO HELP ME WITH SMOKING. THANKS FOR ALL THE HELP WITH \\\"THE BIG WEEKEND\\\"! WELL IM DOING GREAT AND IM VERY PROUD AND IM MUCH HAPPIER.WELL ILL KEEP YOU UPDATED,THANKS AGAIN!:) ~CODYANN~ <br />\r\nP.S. KEEP UP THE GOOD WORK EVERYONE!!!!', 'DIARY OF WEIGHTLOSS', '0', '0000-00-00 00:00:00', '1180011128', '0', '0', '', '0', ',2,', '', '1229', '0000-00-00 00:00:00', '1', '0', ''),
('2515', '718124', 'The Dangers of Detox Diets Revealed', '', '', '', 'Experts say detox diets lead to unpleasant, unhealthy side effects. <br />\r\n<br />\r\nThe rise of do-it-yourself diet programs that promise to flush poisons and pounds from the body is leading consumers to go to extremes in order to lose weight fast. While the concept of detoxifying the body has been around for centuries, nutrition experts believe that these programs are dangerous.<br />\r\n<br />\r\nDetox books and kits explain to users how to cleanse the body, commonly calling for a dangerously low-calorie liquid diet.<br />\r\n<br />\r\nScientists say these crash diets lead to vitamin deficiencies, muscle breakdown, and blood-sugar problems. They also warn that because of the lack of solid foods and use of laxatives, consumers face frequent liquid bowel movements when on a detox plan.<br />\r\n<br />\r\nLona Sandon, a Dallas dietitian and spokesperson for the American Dietetic Association explains, â€œLong-term fasts lead to muscle breakdown and a shortage of many needed nutrients.â€� She warns that depriving the body of the vitamins and minerals we get from food can \\\"actually weaken the bodyâ€™s ability to fight infections and inflammation.â€�<br />\r\n<br />\r\nBecause detox diets upsets blood sugar, potassium and sodium levels in the body, experts say that people with diabetes, heart or kidney disease or women who are pregnant or nursing should avoid them. Children, teens, older adults or people with certain digestive conditions are also discouraged from any detox plan.<br />\r\n<br />\r\nExperts explain that the side effects from prolonged, severe calorie restriction can include headache, fatigue, irritability, aches and pains. They point out that the laxatives found in detox kits lead to liquid bowel movements, causing irritation of skin and dehydration.<br />\r\n<br />\r\nDespite detoxâ€™s claim to make users feel lighter and more energetic, research shows that the longer you fast, the more lethargic and less focused you become. Due to the lack of protein in these plans, it can be difficult for the body to rebuild lost muscle tissue afterwards.<br />\r\n<br />\r\nBecause most of these diets contain very little protein, it can be difficult for the body to rebuild lost muscle tissue.<br />\r\n<br />\r\nPeople are often intrigued by these plans because of their promise to rid the body of toxins. This cleansing is advertised as energizing and can last anywhere from three days to a month. However, many intestinal experts say extreme diets are not needed to cleanse the body.<br />\r\n<br />\r\nâ€œYour body does a perfectly good job of getting rid of toxins on its own,â€� says Dr. Nasir Moloo, a gastroenterologist with Capitol Gastroenterology Consultants Medical Group in Sacramento, Calif. â€œThereâ€™s no evidence that these types of diets are necessary or helpful.â€�   <br />\r\n<br />\r\nSandon warns that in attempting to flush out impurities, detox diets \\\"flush out the good bacteria that keep the intestines healthy.â€�<br />\r\n<br />\r\nDr. Moloo explains that healthy people already have a built-in detoxification system- the liver, kidneys, lungs and skin.<br />\r\n<br />\r\n-- Diet.com Diet News<br />\r\n<br />\r\n>> <a href=http://www.msnbc.msn.com/id/18595886/>Original Article</a><br />\r\n<br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1180017941', '0', '0', '', '0', ',2,', '', '2273', '0000-00-00 00:00:00', '1', '0', ''),
('2516', '676281', 'AHHHHH.  AHHH..... AHH???!! AH!! ...ah.  AHHH!!!', '', '', '', 'So I stopped drinking, I\\\'m eating only the nutrisystem, I\\\'ve switched up my excersize routine and still NOTHING!!!!<br />\r\n<br />\r\nWhat gives??!?!<br />\r\n<br />\r\nIs it possible my body doesn\\\'t want to lose any more weight??! that it\\\'s saying \\\"i\\\'ve had enough for now thanks\\\" and letting me deal? because if it is.... it\\\'s not fair!!!!!', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1180019725', '0', '0', '', '0', ',2,', '', '1164', '0000-00-00 00:00:00', '1', '0', ''),
('2517', '708331', '.5...and I am pleased', '', '', '', 'I weighed myself today and I lost .5lbs.  I am pleased.  I will take what I can get.  I had a tough week with parties and going out to a restaurant.  I made healthy choices but I still felt I wasn\\\'t in as much control as I usually am when I make my own food.  So I am happy and it gets me motivated to continue on.', 'Mo\\\'s Summer Slim ChallengeBlog', '0', '0000-00-00 00:00:00', '1180021177', '0', '0', '', '0', ',2,', '', '1427', '0000-00-00 00:00:00', '1', '0', ''),
('2519', '578065', 'i eat', '', '', '', 'i have a bowl of sp k cereal or eggs for breakfast i have half a sandwich for lunch and dinner i eat meat and veggies the some times chips and dip only a few or cereal late at night so i dont eat 1200 cal a day what all do you guys eat so mabe i can see ideas ', 'buggybabe', '0', '0000-00-00 00:00:00', '1180023678', '0', '0', '', '0', ',2,', '', '1290', '0000-00-00 00:00:00', '1', '0', ''),
('2520', '411181', 'Another day ', '', '', '', 'Thursday. Not the end of the week but almost. My husband and I went out and played tennis Tuesday night. I am not a very competitive person so when I was running around the court telling him how I was going to cream him in something athletic, my husband thought I had gone and lost it. I ran, jumped, and played harder (and better) than I ever have AND I WON!!! He wants a re-match today, so I\\\'ll give it to him, and beat him once more! I love playing tennis plus it counts as exercise (yay for me). I encourage everyone to go out this afternoon and do something super fun that can be called exercise. Ride a bike, roller skate, bowl, play basketball, go swimming, and have fun!<br />\r\n<br />\r\nIf you watch your portions, grab a few more fruits and veggies, and go out and have a little fun you\\\'ll feel better and look better.<br />\r\n<br />\r\nBig smiles and hugs!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1180027351', '0', '0', '', '0', ',2,', '', '1236', '0000-00-00 00:00:00', '1', '0', ''),
('2522', '668429', 'Cooking Class', '', '', '', 'My momâ€™s getting tired of cooking for me all the time, so I offered to make dinner tonight. Iâ€™m pretty excitedâ€¦ I never get to use an oven or a stovetop at school, so Iâ€™m making my specialty- Pizza Fries and Spicy Tuna Sandwiches.<br />\r\n<br />\r\nSince Iâ€™m a breakfast girl, I like to keep my dinners on the light side but full of veggies and spices. I thought Iâ€™d share my recipe for this meal:<br />\r\n<br />\r\n<br />\r\n<strong>Pizza Fries</strong>: Let the name fool you because if you tell people that youâ€™re making squash with stewed tomatoes, youâ€™ll be eating alone. Slice up a butternut squash and make your cuts look like fries, spray a pan with non-stick oil and pop it in the oven for 40 minutes at 425 degrees, turning them halfway through cooking time. <br />\r\n<br />\r\n<img src=\\\"http://www.gourmetsleuth.com/images/butternutsquash.jpg\\\"><br />\r\n<br />\r\nWhile thatâ€™s cooking, I take a box of stewed tomatoes, heat it up in a saucing pan and add bay leaves, chopped garlic, chopped onions, canned mushrooms, oregano, lots of basil, a couple shakes of fake salt, and a few packets of Splenda because I like my sauce to have a sweet little kick. I like making my own sauce so that it can taste exactly how I want it to.<br />\r\n<br />\r\n<img src=\\\"http://www.limoncello.co.uk/acatalog/pomito.jpg\\\"><br />\r\n<br />\r\nWhen the squash is nice and crispy brown, pour the sauce over it and sprinkle the top with parmesan cheese. Typing out this recipe makes me sound like Iâ€™m at least 40 years older than I am, but I promise youâ€™ll love it.<br />\r\n<br />\r\nAny kind of squash is great with sauce. Carve out a spaghetti squash and it\\\'ll taste like you\\\'re eating pasta. Yum!<br />\r\n<br />\r\n<strong>Spicy Tuna</strong>: This is where I get creative. To one can of tuna I add a tiny squeeze of horseradish (I canâ€™t stand the taste of horseradish in anything else), different spices, chopped onion & garlic, a little splash of pickle juice (from the jar), a squirt of spicy mustard, and some balsamic vinegar. Iâ€™m not entirely sure why I add what I doâ€¦ I guess itâ€™s just what my mom always has around the house. But Iâ€™ve been making this exact concoction for over a year now and we canâ€™t get enough of it. <br />\r\n<br />\r\n<img src=\\\"http://www.mattieroberts.com/adminnm/articlefiles/85-pepperidge%20farm%20bread.jpg\\\"><br />\r\n<br />\r\nI like eating it on Pepperidge Farms Very Think Sliced Whole Wheat Bread. 2 slices are 66 calories and it tastes incredible.<br />\r\n<br />\r\nEnjoy!<br />\r\n<br />\r\n<br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1180029648', '0', '0', '', '0', ',2,', '', '1516', '0000-00-00 00:00:00', '1', '0', ''),
('2523', '707460', 'I lost a little more', '', '', '', 'I am so excited.  I have lost a little more weight.  I am now down to 189.  Yesterday i had on a pair on pants that were tight a few weeks ago, but yesterday they were loose.  I couldn\\\'t believe it.  Yesterday morning i almost felt like giving up.  That is until I put on those pants and noticed the difference.  Then when i got on the scale and noticed the number, I knew that I had to continue on my journey.  I thank God for all that he has done for me in this battle.  Mostly I thank Him for leading me to this personality diet because it truly has been helpful.  I also thank Him for leading me to lifetime every morning to work out with Denise Austin. ', 'Power In Every Step', '0', '0000-00-00 00:00:00', '1180030469', '0', '0', '', '0', ',2,', '', '951', '0000-00-00 00:00:00', '1', '0', ''),
('2524', '700211', 'What I have to remind myself', '', '', '', 'I\\\'m starting to realize what I have to constantly tell myself and I think you man need it too:<br />\r\n1. Monitor you calorie-guess if you have to.<br />\r\n2. Exercise daily- even though you don\\\'t know how many calories you are burning<br />\r\n3. Watch what you eat and DRINK!!<br />\r\n<br />\r\nLast which is probably the hardest for everone.<br />\r\n4. You won\\\'t see any results for months. So just keep on truckn\\\' and don\\\'t worry about it. <br />\r\n<br />\r\nEven though you are changing your life around it take time for you  to get used to it and for your lifestyle and personalty to change.<br />\r\n<br />\r\n<br />\r\nNow.. I need to continue these thoughts when visiting my friends from out of town this weekend while we are hanging out and etc.. GRRR..<br />\r\n<br />\r\nnick<br />\r\nwww.schmult.com<br />\r\n', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1180031651', '0', '0', '', '0', ',2,', '', '1111', '0000-00-00 00:00:00', '1', '0', ''),
('2525', '578065', 'understand', '', '', '', 'all the people who have wrote me i now no i need 1200 cal a day i never realy realized that till now so listing to all of you thank you cause today i have started a diffrent way to eat with more food like a hole sandwich in stead of half thank you every one for the help', 'buggybabe', '0', '0000-00-00 00:00:00', '1180034708', '0', '0', '', '0', ',2,', '', '1449', '0000-00-00 00:00:00', '1', '0', ''),
('2526', '610104', 'Featured Challenger: Insight ', '', '', '', 'So ive begun going to the pool to work out in the water. To me its theraputic and not as hard on my  joints as alot of things can be. Anyways, so as i was treading water today i started thinking about everything ive done so far, all the lbs ive lost and my life. Its funny what you start to think about sometimes isnt it?<br />\r\n<br />\r\nIve come to realize a few things:<br />\r\n<br />\r\n1. I WILL not give into giving up. <br />\r\n2. There are people out there that need my support to make it through their days and exercise and diet and i WILL be there for them.<br />\r\n3. I WILL have a hot body one day lol<br />\r\n4. Calories are not evil <br />\r\n5. Food is not evil<br />\r\n6. Exercise makes me feel GREAT<br />\r\n7. Everyone has an off day<br />\r\n8. Its ok to not push yourself too hard sometimes<br />\r\n9. Its OK to take a day off! ( and not feel guilty)<br />\r\n10. (the most important) I CAN DO IT!!!!<br />\r\n<br />\r\nSeriously, things go through my mind when im working out. Usually its about upcoming events that im going to be able to look better in clothes then i do now. <br />\r\nOk im off to head to the base to walk <br />\r\nhugs<br />\r\nsteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1180035657', '0', '0', '', '0', ',2,', '', '1752', '0000-00-00 00:00:00', '1', '0', ''),
('2527', '625557', 'Day 46 of the Challenge', '', '', '', 'Well, today hasn\\\'t been so bad!  I\\\'ve spent a great deal of it studying and stressing, but this morning the woman brought the dehumidifier over (so nice of her - it weighs a ton!)  so we\\\'ll hook that up tomorrow.  In between studying I actually managed to get a lot of work-work done though goodness knows I\\\'ll need to be back on top of that next week.  It\\\'s great because I\\\'m my own boss but I have been getting a lot of requests recently that at this point I\\\'m not able to fill and I hate that...I did inventory last night and will definitely have to do some stock replenishment early next week!  <br />\r\n<br />\r\nAnyway, though, I\\\'m not going to let that worry me tonight or tomorrow.  I\\\'m going to watch House in ten minutes, then study for two hours after that, then watch Scrubs to wind down, then sleep!  A lot of what I\\\'m studying is really blurring together but I figure one way or another, it will all be OVER in less than 24 hours!  <br />\r\n<br />\r\nI can\\\'t WAIT!', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1180036208', '0', '0', '', '0', ',2,', '', '568', '0000-00-00 00:00:00', '1', '0', ''),
('2528', '716587', 'GREAT DAY 2', '', '', '', 'Okay everyone I went to the gym.  And I lost six pounds.  Oh this feels great.  So I am 169 pounds now.  So thank you for all of your support.  So that\\\'s nine pounds to go.  And a lot of inches(lol)', 'So hard to get back on track', '0', '0000-00-00 00:00:00', '1180038926', '0', '0', '', '0', ',2,', '', '1163', '0000-00-00 00:00:00', '1', '0', ''),
('2529', '715510', 'hi every one', '', '', '', 'hope everyone is doing good and kickin the pounds off.this weekend is goin be full of hotdogs and hamburgers.i think im gonna go get turkey burgers and secertly cook them and see if any one notices them.i think there really good.dose any one have any good recipes for a good hoilday cook out they want to share                                                                    i found out today that i was useing the wrong size ball,your go by hieght.i never know that the lady that run the gym told me.                                                                       well better go,got to do some shopping.', 'ninabee\\\'s blog', '0', '0000-00-00 00:00:00', '1180046520', '0', '0', '', '0', ',2,', '', '1453', '0000-00-00 00:00:00', '1', '0', ''),
('2530', '710200', 'Bring It On...', '', '', '', 'the weekend that is!  The HOLIDAY weekend none the less.  It seems if we all don\\\'t have one thing in common already we all struggle over the weekend too!  I am going to kick this weekend in the butt!  <br />\r\n<br />\r\n1.  I am going to drink 2 glasses of water for every alcoholic beverage I may want to consume.  <br />\r\n2.  I am going to say \\\"no\\\" to fast food!<br />\r\n3.  I am going to get in at least 2 good workouts between Friday, Saturday, Sunday and Monday.  When I say good I mean a 400 calorie workout (thanks).<br />\r\n<br />\r\nI think that is enough rules, oh yeah last but not least<br />\r\n<br />\r\n4.  Relax, have fun and enjoy the long weekend!!!!!<br />\r\n<br />\r\nGood luck to everyone else as we overcome the extended weekend, lets not let it deter us for the rest of the week!!! (You and me both!)<br />\r\n<br />\r\n(I swear to listen to my own advice.)', 'Gaining Myself', '0', '0000-00-00 00:00:00', '1180051815', '0', '0', '', '0', ',2,', '', '1212', '0000-00-00 00:00:00', '1', '0', ''),
('2531', '594651', 'Gearing up for the weekend', '', '', '', 'Along with everyone else, I too am preparing for my weekend.  Unfortunately, the weekend will be quite busy and a lot of work due to signing up for the community wide rummage sale on Saturday and Sunday, but with that comes spending time with some family members who will be hauling their stuff to my house for the sale as well.  That being said, WE will be in charge of the food, so I can plan what I will be eating.<br />\r\n<br />\r\nTomorrow (Friday), my husband invited his family over, and my family, so we will be having ham, baked potatos, rolls and veggies.  Saturday, we will likely just have sandwiches (to use up the leftover ham - our mission since I started eating healhty is to not waste food, which is just as hard as limiting calories to us for some reason).  Sunday, we will be ordering pizza from the pizza place in town that has buy 1 get 1 on Sunday\\\'s.  I will have 2 slices of cheese pizza and a salad.  And on Monday, we will spend the day moving and will eat at my mom and dad\\\'s - they are having turkey I believe.  So all in all, it should be a good weekend.<br />\r\n<br />\r\nI am going to get a few more things ready around the house before my husband goes to bed, then will jump on the elliptical for AT LEAST 5 minutes.  Hey, something is better then nothing, and I really really need to start exercising.  I will let you know how it goes!<br />\r\n<br />\r\nHave a great weekend everyone!  I cannot wait to weigh myself on Monday.  I\\\'ve decided that everytime I lose 10% of my weight, I will reward myself with something that I want.  In this case, I think I will hit my first 10% loss within a week or two, and will be buying myself a coach umbrella that I want.  Something completely frivolous, but something I want anyways.<br />\r\n<br />\r\n', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1180055439', '0', '0', '', '0', ',2,', '', '1264', '0000-00-00 00:00:00', '1', '0', ''),
('2532', '289398', 'The Great Outdoors', '', '', '', 'So this afternoon, it was beautiful outside, well actually it was hot.<br /><br />\r\nI went letterboxing with my husband and daughter, which is sort of like a treasure hunt, I guess. You have directions and need to follow them to find letterboxes, which contain stamps that you stamp into your letterboxing journal, and then you stamp the log in the letterbox and write a message.<br /><br />\r\nThese letterboxes are not the easiest things to find at times. They are often off the beaten path and hidden so no one takes them. Sometimes the people that place them don\\\'t seem to know how to read a compass or the directions are very vague. Today we found 3 of 8 and got stuck on number 4. The directions were vague, like look under the bent tree on the right, there were many bent trees, so we finally gave up. <br /><br />\r\nWe went on what turned into a two hour hike through the woods.<br /><br />\r\nSaw some beautiful spots in an area that I often visit, but never get off the beaten path.<br /><br />\r\nI only walked about 4 miles or so, but it felt like more, climbing up hills and rocks, and such.<br /><br />\r\nIt was a great workout.<br /><br />\r\nReminder to self, don\\\'t go into the woods without bugspray. I was eaten alive by mosquitos. I am allergic to them as well, so my arms have about 20-25 bites, no kidding, and are swollen like you wouldn\\\'t believe. The bites are the size of half dollars. I look like I gained five pounds in my arms and my daughter thought I had a sunburn.<br /><br />\r\nThe perils of exercise in the great outdoors..', 'Fresh Start', '0', '0000-00-00 00:00:00', '1180058668', '0', '0', '', '0', ',2,', '', '956', '0000-00-00 00:00:00', '1', '0', ''),
('2533', '715309', 'What  A  Day ', '', '', '', 'Hello All <br />\r\nWell today started out good.. I think Im having a few trouble spots let me run through the day and tell u what happend... so got up and went to the gym right away like ive been doing had a bannana at like 10am, then had lunch around 130pm, had a few carrots around 4 and then another bannana around 6pm, and then dinner at 930( which is late for me) and I understand that happens, but today was the first day I was hungier then usually... Any pointers? Other then that the day was great feeling tired at the moment. Well everyone have a good weekend and I cant wait to hear about all the progress everyones making, I\\\'ll be just as excited for all.... ', 'DIARY OF WEIGHTLOSS', '0', '0000-00-00 00:00:00', '1180062507', '0', '0', '', '0', ',2,', '', '927', '0000-00-00 00:00:00', '1', '0', ''),
('2534', '705071', 'crazy day!', '', '', '', 'wow today was a very active day for me. unfortunatly i didn\\\'t eat well. i woke up around 9am.  goofed off on the computer till noon... forgot to eat breakfast.  so i had a bananna around 12:30 as i was walking out the door to go do some yard work for an elderly friend of mine.  she has a small back yard and 2 dogs.... i spent the next 2 hrs raking up dead grass and dog doo. YUCK! started getting shakey and realized i needed to eat. so i had a sandwich and chips. went out and raked for about another hour. i didn\\\'t get home till about 6 forgot to eat dinner. went to soccer rode my bike there and back. and i played soccer for about an hour! boy am i ever wiped out! to top it all off i have a really nice soccer ball imprent on my leg OUCH! and i think i pulled a mussle in my inner thigh from all the latteral movement. now i gotta figure out wat to eat for dinner and it\\\'s 9pm. I really gotta remember to eat my meals on somewhat of a schedule weather i\\\'m hungry or not, or i end up forgeting to eat :( so i\\\'ve only eaten aobut 650cal and burned 950 acording to the tracker! this is probably why i ended up with a pulled mussel. now that i\\\'m done with my confessional i better get something to eat. gonna kick my self in the butt and eat right tomorrow!<br />\r\n<br />\r\nAngel<br />\r\n', 'Angel\\\'s weird thoughts', '0', '0000-00-00 00:00:00', '1180070180', '0', '0', '', '0', ',2,', '', '1101', '0000-00-00 00:00:00', '1', '0', ''),
('2535', '708758', 'fashion show!!!', '', '', '', 'i just spent about 2 hours trying on my entire wardrobe and prancing around in front of the mirror cause all my clothes fit so incredibly nice now!!!!! its amazing how different clothes look when there not busting off you!!!!! it was so much fun, i turned on music and had a little fashion show in my room!!! <br />\r\nthis weight gain has taught me a few things about my self, one that is relevant to this blog is that i dont need to fit into the absolute smallest size jeans to look good, not being able to fit into regualr sizes has taught me that i really wasnt fat at all  at 130 lbs, i was just simply wearing clothes that were to small for me.<br />\r\nwhen i reach my goal weight i think that im going to shop for clothes in larger sizes than i originally did to flatter my body shape a little more, im just not into super low rise jeans with a little tiny baby tee anymore!!!<br />\r\ni do,although, think about skinny jeans and flats when im on the treadmill!!!!!', 'stephanies blog', '0', '0000-00-00 00:00:00', '1180070875', '0', '0', '', '0', ',2,', '', '1239', '0000-00-00 00:00:00', '1', '0', ''),
('2536', '718533', 'Ready, set, go', '', '', '', '       Today is the start of my diet. I am a cow and I need to gain control...<br />\r\n   MY goal, for the first time in my life is just to simply eat right and exercise. The weight will then come off. Wow. What a concept.<br />\r\n   Alos, to avoid over eating and starving myself to make up for my lack of self control.Or in a desperate attempt to gain some sort of control. Whatever the reason it always comes back to bite me in the ass so I am no longer going to attempt it.<br />\r\n   Thats always been the only way I thought Id ever lose weight. MAYBe hats why I am still fat. I starve for a day or two and then go back to my normal fast food and fat-filled life. Well-no longer please.<br />\r\n   I just want to eat normally and weigh normally and be active and happy with myself.. <br />\r\n   Lots of changes to make and lots of goals to meet.<br />\r\n<br />\r\nWillpower is the art of replacing one habit for another.\\\"<br />\r\n- Michael Garofalo <br />\r\n\\\"If you focus on results, you will never change. <br />\r\nIf you focus on change, you will get results.\\\"<br />\r\n- Jack Dixon<br />\r\n<br />\r\n   I went to the grocery store today and got lots of healthy food and 0 calorie drinks yey<br />\r\n   OH and I got hoodia the other night. I am going to start taking it tomorrow...<br />\r\n   Goal for tomorrow is to avoid the venind machines at school and the fast food that comes with evey friday night.<br />\r\n  I can do it, SUMMER IS ALMOST HERE!!!!!<br />\r\nI would like to look flawless in a bikini but I can settle for a little less that repulsive...it\\\'s going to take some dedication and self motivation.<br />\r\n  Well I will update sometime. Stay strong...<br />\r\n<br />\r\n', '<div style=\\\"text-align:center;font-size:90%;\\\">my', '0', '0000-00-00 00:00:00', '1180072197', '0', '0', '', '0', ',2,', '', '1343', '0000-00-00 00:00:00', '1', '0', ''),
('2537', '718586', 'Big Fat Liar', '', '', '', 'I lie to everyone, especially to myself.  I want to be a lot of things. I want to enjoy a lot of things. I want to do a lot of things.  Reality is different.<br />\r\n<br />\r\nI want to be fit. I am fat and don\\\'t put forth the effort to do what it takes to change that.  I can plan in my head what I should do and I can get excited thinking about the results.  Thinking about how in 6 months I\\\'ll have lost __ amount of weight.  In 1 year, I\\\'ll look better.  Only to look back 2 years later and realize that all I\\\'ve done is gain.  <br />\r\n<br />\r\nI hate me and I hate being fat.  I think all that my good planning serves to do is keep me living in some kind of dream world where I \\\'can\\\' be fit someday....but someday never comes.<br />\r\n<br />\r\nI\\\'m away from everyone I know right now.  I don\\\'t cook.  When I\\\'m at work, I eat for free and get to choose out of their selection. <br />\r\n<br />\r\nI snack too much at work. <br />\r\n<br />\r\nI know what I need to do in order to lose weight (food wise), but sticking to it isn\\\'t my strong point.<br />\r\n<br />\r\nI hate to excercise, but wish and dream to be one of those people that loves to work out.  I hate to run, but want to be a runner.  <br />\r\n<br />\r\nI am so sick and tired of being how I am.  I\\\'ll be 30 in two years and if in two years I still look like this, I don\\\'t know what I will do.  ', 'Big Fat Liar', '0', '0000-00-00 00:00:00', '1180091013', '0', '0', '', '0', ',2,', '', '1232', '0000-00-00 00:00:00', '1', '0', ''),
('2539', '6354', 'Sugary Drinks', '', '', '', 'The largest portion of beverage calories comes from sugary drinks, according to a new National study of 10,000 adults, teenagers and children. Some age groups averaged drinking 3 times more sugary drinks (soft drinks, fruit drinks and presweetened teas) than milk. Researchers say that this trend leads to weight gain. <br />\r\n<br />\r\nSugared drinks blamed for increasing U.S. obesity<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.indystar.com/apps/pbcs.dll/article?AID=/20070522/LIVING01/705220313/1007/LIVING&template=printart\\\" target=\\\"_blank\\\">http://www.indystar.com/apps/pbcs.dll/article?AID=/20070522/LIVING01/705220313/1007/LIVING&template=printart</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nWhatâ€™s really interesting is this studyâ€™s finding that preteen, teen girls and women ages 19-49 whose diets contained more milk and fewer sugary drinks had significantly lower BMI (body mass indexes) than those who drank little milk and more sweetened beverages.  Interesting â€“ yes; surprising â€“ no! <br />\r\n<br />\r\nLiquid calories are an important part of oneâ€™s diet and often this is one of the first areas we target when helping people lose weight. <br />\r\n<br />\r\nThough we encourage switching to non-caloric beverages like water and diet drinks, we have found that going overboard and drinking lots of diet soda isnâ€™t a good solution.  <br />\r\n<br />\r\nThere is some talk that the diet soda may make you crave a sweet taste without really satisfying you. One study found that for each can of diet soda consumed daily, a person\\\'s risk of obesity went up 41%. Itâ€™s also possible that some people try to â€œsave caloriesâ€� by drinking diet sodas but then they feel â€œentitledâ€� to eat higher calorie foods. <br />\r\n<br />\r\nThe bottom line when trying to lose weight is that total calorie intake is most important - which means you need to change what you eat and drink to get the most benefit. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1180324800', '1180324800', '0', '', '0', ',2,', '', '3687', '0000-00-00 00:00:00', '1', '1', ''),
('2540', '629104', 'Finally Down', '', '', '', 'I finally am down! I didn\\\'t get past my pleatu but I am down 4 lbs from Monday at least (I snuck a weigh in on Monday, oops!)I am thinking mostly it was water weight but it feels good to be past the 20 lb mark on my chart for weigh loss. It took a TON of hard work this week. I tracked EVERY little thing I ate to see what I was at and actually was perfect for my calorie in take, I worked out 5 days this week and plan to do a lot more on this holiday weekend. So it takes a lot of hard work and patients but it comes in time. <br />\r\n<br />\r\nThis weekend I am staying at home with my husband so I am looking forward to spending 3 days with him. I do not get to spend a lot of time with him because he is in school and works so his days are about 14 hours, weekends are bascially are only time to see each other but it is ok :)<br />\r\n<br />\r\n A lot of people are setting goals this weekend and I have a few for myself:<br />\r\n<br />\r\n1. To come on diet.com and track my calories every day this weekend including Monday (I never really track on the weekends)<br />\r\n2. To do at least 2 hours of yard work (raking, gardening, mowing, etc) at least 2 days this weekend<br />\r\n3. To not just stop working out because I reached 5 days but to see if I can go 6 days at least tomorrow or Sunday.<br />\r\n4. To push myself to get motivated. Weekends are hard but it can be done!<br />\r\n5. To drink at least 8 glasses of water each day this holiday weekend. I usually just drink beer or nothing (I know, bad habit)<br />\r\n<br />\r\nSo there are 5 goals I am looking forward to checking off on Tuesday. I hope everyone has a great memorial weekend and enjoy the weather (if it is nice!)<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1180096257', '0', '0', '', '0', ',2,', '', '1251', '0000-00-00 00:00:00', '1', '0', ''),
('2541', '691254', 'Battle of the Pound', '', '', '', 'My weight has been tetering around the same pound now for the last week.  There is a reason for that.  <br />\r\n<br />\r\nI have gotten a couple good work outs in this week - not the 5 that I was going for.  And I have been counting calories everyday trying to stay in the range of 1200-1500 and I do great until later in the evening and then I snack on something else that takes me close to 1500, if not over the mark.  I have been eating more processed foods and less fresh fruits and vegetables.  =o(   I can tell a difference in the way I feel, not as much energy and liveliness.  <br />\r\n<br />\r\nI brought a salad today for lunch with 1/2 breast of chicken (105 cal) 1.5 c. field greens (16 cal), 1.5 oz dried cranberries (42 cal), and 2 TB. Light Raspberry Walnut dressing (80 cal).  Chocolate (sugar free) pudding (60 cal) for desert, and a medium apple for a snack later (74 cal).  I had a fiber one bar on the way to work (140 cal) with my morning coffee drink (150 cal).  So this brings me to 666 calories so far today.  I really need to break my addiction to the coffee drink.  It has flavored syrup and cream- but I count the cal\\\'s.  I tried the sugar-free syrup- yuck!  It leaves a bad after taste.  <br />\r\n<br />\r\nI will probably make some shrimp pasta tonight for dinner- or go out with my husband for stir fry at Flat Top Grill (yummy).  If we do go out I will load up on veggies.  <br />\r\n<br />\r\nI vow to do better this weekend and into next week!  My hubby and I are going to St. Louis for the weekend with my family and I think our hotel has a workout room- if so, I am hitting that treadmill/elliptical in the morning!  We are going to the zoo- so I will get some good walk time in there- even though it may not be very fast.  I will still burn more calories than sitting!  <br />\r\n<br />\r\nEnjoy the long weekend everyone!!!  =o)', 'Steph\\\'s Weight Loss Blog', '0', '0000-00-00 00:00:00', '1180103627', '0', '0', '', '0', ',2,', '', '1544', '0000-00-00 00:00:00', '1', '0', ''),
('2542', '578065', 'new me', '', '', '', 'well mow that i no 1200 cal a day i started eating more fruits and veggies with my dayly food and i incresed my work out to. so well see if i start to lose any more weight i have 10 more to go well see', 'buggybabe', '0', '0000-00-00 00:00:00', '1180105304', '0', '0', '', '0', ',2,', '', '1173', '0000-00-00 00:00:00', '1', '0', ''),
('2543', '557164', 'Summer, Bikinis, NYC, and Swanky Restaurants', '1', '', '', 'TGIF!  This week has been crazy busy.  This weekend is basically the kick off for summer, so for everyone out there who has been working out hard and trying to eat healthy to look good in their bathing suit, judgment day has arrived.  Congratulations to everyone who has reached their goal!  If you still have not, donâ€™t worry, the water in most parts of the country will be too cold to go swimming anyway.  Feel free to stay warm in your favorite hoodie.  <br />\r\n<br />\r\nAs for me, I finally lost all of the weight I decided to gain senior year of college which is kind of exciting.  I was getting really bored with my exercise routine so I decided to start going to Pilates again and walking to the Diet.com office.  I actually also stopped lifting so much but I have no idea if that has anything to do with it.  <br />\r\n<br />\r\nThis week, I was suppose to go to NYC to film with Bethenny Frankel, Diet.comâ€™s Celebrity Natural Foods Chef.  This might sound weird, but since I had finally reached my goal, I was paranoid that being out of town I wouldnâ€™t be able to exercise and would gain back anything I had lost.  So instead of leaving Monday night, I went for a run, and then went to the gym early Tuesday morning and left for the big apple afterwards.  It was going to be a stressful trip so I knew getting in a workout would definitely help my sanity.<br />\r\n<br />\r\nSo when I got there I met up with my best friend for lunch and then headed out around town until it was time to shoot.  I went on a search for my beloved Pink Berry (no I do not care if it is or isnâ€™t frozen yogurt, itâ€™s healthy and damn good).  My friend just moved to the city and gave me the worst directions to get back.  I probably walked around the city taking subways the wrong way and back again for an hour and a half.  At least I walking around with my favorite frozen treat, talking on my swanky new Bluetooth (hands free talking and eating! Best invention ever). I guess I didnâ€™t need to worry about that workout I was afraid I wouldnâ€™t get in.  <br />\r\n<br />\r\nI then met up with Bethenny and we headed over to STK in the meat packing district for our shoot.  It was fabulous.  The swanky restaurant was great and the food ridiculously good.  Bethenny told me what to order and what not to get.  I was sad when she informed me that my mojito was a bad choice, mixing sugar and alcohol &#61516;.  She also gave us (we had a group) some great tips for dining out.  We all split a bunch of appetizers, one big steak and desert or course.    This was the best thing ever.  I donâ€™t know why my friends and I do not do this more often.  <br />\r\n<br />\r\nWe had littler plates so we didnâ€™t take that much from each dish.  Since we were sharing no one wanted to be the food hog and so we ate slow and tried everything.  I was the perfect full and everything we ate was pretty healthy.  Best of all, if you do this with a group of friends, you can just split the bill and no money worries! <br />\r\n<br />\r\nTry this trick the next time you go out with friends or even this holiday weekend.  Is everybody excited for bathing suit season or could you do without?<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1180105685', '1180105685', '0', '', '0', ',2,114,', '', '4322', '0000-00-00 00:00:00', '1', '0', ''),
('2545', '684572', 'WEEKLY WEIGH IN: 155.4', '', '', '', 'YEAH! YEAH! YEAH!<br />\r\n<br />\r\n-1.8LBS this week.  Now that is amazing.  I am sooo pround.  My ultimate goal is 140 but my mini goal is 150.0; only 5.6lbs to go.  Yeah!  Hope everyone has a great weekend.  And to SCATTERED-No,little sister-You are my hero.  ', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1180106128', '0', '0', '', '0', ',2,', '', '1073', '0000-00-00 00:00:00', '1', '0', ''),
('2546', '700211', 'Running Video, Yesterday, Neighbors', '', '', '', 'Click the \\\"Read Full Entry...\\\" to view the video<br />\r\n<br />\r\n<object width=\\\"425\\\" height=\\\"350\\\"><param name=\\\"movie\\\" value=\\\"http://www.youtube.com/v/f2tgJ-HXHpY\\\"></param><param name=\\\"wmode\\\" value=\\\"transparent\\\"></param><embed src=\\\"http://www.youtube.com/v/f2tgJ-HXHpY\\\" type=\\\"application/x-shockwave-flash\\\" wmode=\\\"transparent\\\" width=\\\"425\\\" height=\\\"350\\\"></embed></object><br /><br />\r\n<br /><br />\r\nClick the \\\"Read Full Entry...\\\" to view the video<br />\r\nAs you may have seen my video on diet.com, but it was not up on the website very long...here is the video. Let me know if you want me to ask the diet.com team to keep my video up for a little longer for all of you to view.<br /><br />\r\n<br /><br />\r\nThis video talks about how I need to get into running, even though my shin splits are really bad.<br /><br />\r\n<br /><br />\r\nActually this week, I ran about 2 miles. I started out walking for about 3 blocks, ran about 60% effort for a while the tried to pick up the pace every 30seconds or so. <br /><br />\r\nI did that for about a mile, walked for a block, and did it all over again for a 1 mile.<br /><br />\r\n<br /><br />\r\nMy shin hurt really bad, so I iced them when I got home. I don\\\'t know what I\\\'m doing wrong. I have some good shoes, some foot inserts, I stretch, and run in the grass. Any suggestions?<br /><br />\r\n<br /><br />\r\n<u><br /><br />\r\n<strong>My neighbors:</strong></u><br /><br />\r\nOne good thing, is my neighbors next door have been watching my videos!! They just started working out themselves and etc too!! So hopefully I can inspire them too.<br /><br />\r\n<br /><br />\r\n<br /><br />\r\n<u><br /><br />\r\n<strong>Yesterday:</strong></u><br /><br />\r\nThe wind was about 35mph in town yesterday. So I took my bike out to the country and road 5miles straight into the wind. It sucked!! However, the last 5miles back was soo fast, I was easily holding around 28mph on my bike.. So I considered yesterday as my intense spirit day.<br /><br />\r\n<br /><br />\r\nI have started to do more high intensity training, because I have read you burn more fat that way.. <br /><br />\r\n<br /><br />\r\nNick<br /><br />\r\n<a href=\\\"http://www.schmult.com\\\">Schmult.com</a>', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1180107041', '0', '0', '', '0', ',2,', '', '1025', '0000-00-00 00:00:00', '1', '0', ''),
('2547', '614818', 'It has been a while!!', '', '', '', 'Hey everyone! I just thought that I would check in and let y\\\'all know how I\\\'m doing with maintaining and stuff. Well first, I am super happy and love being at my goal weight! Of course there are those days when I feel bloated, yucky, etc. I have found that maintainging is just as tough, if not harder than dieting. Believe it or not, you can still \\\"blow it\\\" on the weekends! The past two weekends I have been busy with birthdays, camping, and baseball games. I end up gaining a couple of pounds on the weekends and I go back to \\\"diet\\\" caloric intake during the week until I am back to around 123, then maintenance again. I have a feeling this is going to be the way it is for a while until things slow down on the weekends. I have made bad choices food-wise, so I really need to reign that in and maybe I could just truly maintain. I have been playing soccer once per week, taking about two spinning classes per week, doing the eliptical, and riding my bike when the weather is nice. I hurt my knee about a month ago and I stopped lifting weights. I need to start that again because I am losing that muscle tone/definition. Anyhow, I thought that I would let everyone know how I\\\'m doing. Hope everyone (in the US) has a fun memorial day weekend! <br />\r\n<br />\r\nJaime', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1180107237', '0', '0', '', '0', ',2,', '', '2148', '0000-00-00 00:00:00', '1', '0', ''),
('2550', '688353', 'Going on Vacation Today!!', '', '', '', 'Leaving on Vacation today.  I have made specific plans for staying active on this vacation.  Have several hikes planned and I have also made goals with eating.  I think they are reasonable and they are all things I can achieve.  <br />\r\n<br />\r\nSeems that my progress has been slow, but at least I\\\'m seeing progress, so I shouldn\\\'t complain.  My clothes are fitting better, and I feel so much better when I\\\'m out doing things.  I should remember that these are just as important as the actual pounds leaving.  But as always, I just want it to GOOOO faster.  :)<br />\r\n<br />\r\nEveryone have a great holiday weekend!!  I\\\'ll be checking in after vacation.<br />\r\n', 'Lynne\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1180114361', '0', '0', '', '0', ',2,', '', '1604', '0000-00-00 00:00:00', '1', '0', ''),
('2551', '715309', 'WHOOO THE WEEKEND ', '', '', '', 'WELL ALL JUST WANTED TO SAY HAVE A GREAT WEEKEND, LETS REMEMBER TO COUNT CALIORES AND KEEP ARE POTIONS,BE SAFE AND HAVE FUN!!!!! CANT WAIT TIL MONDAY( I THINK THATS THE FIRST TIME IVE EVER SAID THAT) HAHA GOOD LUCK!!! KEEP UP THE AWESSOME WORK. EVERYONE HERE HAS GIVEN ME SO MUCH WILLPOWER TO GO ON AND KEEP DOING WHAT IM DOING AND ITS SO AWESSOME!!!! THANKS AGAIN AND BE GOOD THIS WEEKEND!!!!', 'DIARY OF WEIGHTLOSS', '0', '0000-00-00 00:00:00', '1180114460', '0', '0', '', '0', ',2,', '', '1025', '0000-00-00 00:00:00', '1', '0', ''),
('2552', '625557', 'Day 47 of the Challenge', '', '', '', '<center>  I\\\'VE FINISHED! </center><br />\r\n<br />\r\nWell, for better or for worse, I\\\'ve finally finished my final exams.  I am praying so hard that I get the marks necessary for me to graduate in July.<br />\r\n<br />\r\nI thought I would be completely relaxed at this point but really I still feel like I should be studying!  <br />\r\n<br />\r\nMy husband said to treat this weekend like a holiday so I am going to attempt to do that.  Also, I\\\'ve gone ahead and ordered all of the books (on paperback) in a series I started reading a few years ago (the last time I had time to read the books I could choose!) so those should be here next week and I\\\'m really excited about that!  Of course in July the last Harry Potter book comes out, too, and I\\\'ve already pre-ordered it so I\\\'m really looking forward to that, too!  :D  I get teased from a lot of my friends re: HP (they think it\\\'s silly that someone who is getting an MA in Literature would prefer to read J.K. Rowling) but whatever, I\\\'m proud of it and can\\\'t wait! :D ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1180122242', '0', '0', '', '0', ',2,', '', '693', '0000-00-00 00:00:00', '1', '0', ''),
('2553', '289398', 'Exercise Junkie', '', '', '', 'It is so awfully hot today. I am so glad it was a cross training day.<br />\r\nI did 1/2 hour on the bike at the gym, then the heat got to me, and I started getting a numb head and back.<br />\r\nSo I stopped, it was enough time anyway, I just wasn\\\'t satisfied. Now that my walks take an hour or more at least, 30 min on the bike just didnt seem like long enough.<br />\r\nOh no, I\\\'m becoming an exercise junkie, and it feels great!!!<br />\r\n<br />\r\nTomorrow I will walk with someone who is also doing the Challenge Walk. I just realized how strange that is. I only know her name,town she lives in, phone number, and why she is walking. I don\\\'t even know how old she is, or anything about her.<br />\r\nWell I hope we get along well, otherwise it will be a long walk.<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1180122370', '0', '0', '', '0', ',2,', '', '1182', '0000-00-00 00:00:00', '1', '0', ''),
('2554', '711093', 'New to the site and looking for friends', '', '', '', 'Hey everyone!!!!! I am new to this site and am looking for people to correspond with and help motivate each other along the way......if there is anyone interested please post a comment or else add me to your buddy\\\'s list.....There may be some things that we can help each other out with....or just be friends......I like the idea of having friends all around the world.....so if you\\\'re interested just hollar back!!!!', 'Not Again', '0', '0000-00-00 00:00:00', '1180132133', '0', '0', '', '0', ',2,', '', '972', '0000-00-00 00:00:00', '1', '0', ''),
('2555', '534152', '229 is eluding me', '', '', '', 'SOmetimes I think I am afraid to lose weight.  Just when I am on the threshhold of a big goal, like getting under 230, I sabotage myself.  I eat a bit more, gain 1/2 a pound, eat more, gain a pound, pig out entirely on the third day, then make a new resolution to eat sanely and healthfully.  That\\\'s what happened to me this week.  Yesterday was the pig out day.  It was AWFUL.  But once I began I just couldn\\\'t stop.  I don\\\'t know what came over me.  It was shocking, really.  I hadn\\\'t eaten that much in a long time.  I had two bagel sandwiches for breakfast, a salad and chili for lunch (which wasn\\\'t bad), but then I stopped for a large ice cream sundae on the way home, and had spaghetti for dinner, then a little of this and that all night!!!  Gross!  I felt sick last night and this morning.  Definite food hangover.  So made a new start today.  Homemade breakfast sandwich in the morning, a small salad and soup for lunch, chicken stir fry for dinner, cucumbers and diet dressing for a nighttime snack.  I did ok today.  Hopefully tomorrow will be ok too.<br />\r\n<br />\r\nOver a week ago I threw out two pairs of my \\\"fat\\\" pants - two pairs of cotton pants, one brown, one black, that I wore on \\\"fat\\\" days or whenever I just wanted to cover up.  I threw them out because they were getting slightly baggy.  This week I wished I had them back!!  It is amazing how low I tumble, moodwise and everything else, after eating poorly.  I instantly feel fat, I want to wear black baggy clothes, I want to hibernate and not be around anyone.  After a few days of healthy, good eating, though, and dropping a pound or two, I dress better, feel better all around.  I don\\\'t know why it is so hard for me to keep it up.  <br />\r\n<br />\r\n', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1180146432', '0', '0', '', '0', ',2,', '', '2419', '0000-00-00 00:00:00', '1', '0', ''),
('2556', '715127', 'First entry', '', '', '', 'I just poured my heart out about how I want to get healthy and how I want to be a healthy mom for my daughter and all of sudden I lost the screen.  What the heck. <br />\r\n<br />\r\nWell, this is going to be short now because I getting way too tired tonight for more.  Bottomline is this.  I need to get healthy.  I have started a week ago and I feel better.  But I need to do more.  I am not doing enough.  I am away at training for my new job all week and have plenty of time to fine tune this while i am there.  I need to do this for my 3 year old daughter.  She deserves a healthy mommy.  Oh, my God, I need to lose 100 lbs just to get under 200 lbs.  I am 299 right now.  How the hell did this happne.  Ha!  I know how  it did.  <br />\r\n<br />\r\nI let food rule my entire life.  35 years ruled by food.  I am angry at myself.  I have let me confidence diminish.  I am irritable and moody.  This needs to stop.  I need to be the confident woman I use to be.  I need to be healthy.  I don\\\'t think I was ever really healthy.  I was thinner but I was always gaining my whole life.  This needs to stop.  I had a good first week but it needs to be better.  I am so glad I found this website.<br />\r\n<br />\r\nTara ', 'Tara\\\'s blog--diet is a bad 4 letter word', '0', '0000-00-00 00:00:00', '1180146531', '0', '0', '', '0', ',2,', '', '1038', '0000-00-00 00:00:00', '1', '0', ''),
('2557', '711093', 'Dammit!!!!', '', '', '', 'You know I think I have a day where I am overcoming my eating fears and then I literally see it just go down the toilet.  It aggravates me so much....I just want to eat healthy and be healthy.  I give into sweats and then turn into this crazy monster that eats until I am about to explode....my only release and coping mechanism is to purge....I need to learn control and take responsibility for my eating....I am like an addict and just find it so hard to quit.  I know it isn\\\'t healthy.  I have been in the hospital for it a few times...on different medication....have hurt family and friends by becoming so frail.....I have been fed with a tube up my nose and still nothing makes me quit....I am running out of hope....I do not want to be this way for my life....because truthfully it is no life....There was a point where the only things I was not afraid to eat was celery and lettuce with a bit of salt.....SICK....I don\\\'t do that anymore but I still feel guilty about eating a slice of dry bread or a chicken breast....What is wrong with me??????<br />\r\nI know that nobody wants to hear my whining but I am just fed up with it all.....yesterday I was so frustrated that I ended up punching the toilet so hard that my hand swelled up like a balloon.  AAARRRRGGGGHHHH!!!!!!!<br />\r\nWell, things will get better.....you are probably wondering why I am even on this type of site but I figured that here is a place where healthy eating is promoted and encouraged so I thought that it would be a good way for me to get over some of my food fears and to start eating a balanced diet like everyone else.<br />\r\nI always say that tomorrow will be a new day and I will start fresh in the morning but that never happens....I think I have reached my limit and tomorrow is a new day and I am going to change.....I have to or else I will lose everything....I really don\\\'t want to lose my boyfriend to this and at this point he is starting to get more concerned and fristrated with me and my actions.....Well here\\\'s to tomorrow.....<br />\r\nCheers', 'Not Again', '0', '0000-00-00 00:00:00', '1180152343', '0', '0', '', '0', ',2,', '', '1512', '0000-00-00 00:00:00', '1', '0', ''),
('2558', '705071', 'Horrible day :(', '', '', '', 'why does it seem on some days life conspires aginst you to screw everything up? today was one of those days!  I got up this morning with a fresh resolve to eat my meals and snacks on  fairly good schedule.  it started out good i ate breakfast right when i got up.  then around 10:30am things went down hill..... my side started aching at first i thought it was from all the activity i did yesterday then before i knew it i was racked with pain and calling my friend to give me a ride to the hospital :(  5 hrs later i get released and told ... .the bad news is i have a kidney stone... the worse news is it\\\'s only about halfway to my bladder and untill it passes i can be hit with the pain at any time. i don\\\'t know if any of you have had a kidney stone... but let me tell you i\\\'d rather give birth without drugs anyday this have this :o( so i finaly leave the hospital around 5 this evening and by this time i\\\'m starving because i hadn\\\'t eaten since breakfast. so hubby takes me to mc donalds.... now i could have done the right thing and gotten a salad or happy meal... but nope... i had to go for a value meal! with a shake!!!!!!  i couldn\\\'t say no to the new choclate mint shrek shake! now i just gotta hope that i do better tomorrow and pass this stone really soon. i\\\'m leaving for vacation on wednesday and i don\\\'t want to have to deal with this then.  everyone wish me luck!!!!! gotta keep telling my self JUST SAY NO to mc donalds... lol<br />\r\n<br />\r\n<br />\r\nAngel', 'Angel\\\'s weird thoughts', '0', '0000-00-00 00:00:00', '1180157779', '0', '0', '', '0', ',2,', '', '1210', '0000-00-00 00:00:00', '1', '0', ''),
('2560', '610104', 'Featured Challenger: Memorial Day Weekend', '', '', '', 'Hey guys :D Ok so let me recap my day yesterday. Its funny though, you would think that walking around a mall you wouoldnt consider that exercise but i do lol. We walked up and down three levels of the mall yesterday for over an hour. I dont think we stopped much cept to look and buy. We just walked around lol.<br />\r\n<br />\r\nAnyways, so after we left the mall i went on base and walked outside for 30 min. I had to get some form of \\\"REAL\\\" exercise in for the day. Then my friend calls me and is like \\\"Wanna go to the races??\\\" So off we went and i didnt get home till midnight. I was pooped. And then her cousins offered for us to come up to Heber (the lake) today so of course im going.<br />\r\n<br />\r\nSO i just wanted to wish everyone a safe and happy saturday. Im going to go get some sun, swim and have a good time.<br />\r\n<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1180192088', '0', '0', '', '0', ',2,', '', '1034', '0000-00-00 00:00:00', '1', '0', ''),
('2561', '718124', 'Focus On Food Instead of Restricting Calories', '', '', '', 'Research shows diets that emphasize adding low-calorie foods, like fruit and vegetables, instead of focusing on â€œbadâ€� foods can promote healthy weight loss.<br />\r\n<br />\r\nA recent study found that overweight adults who were instructed to focus on eating specific healthy, lower-calorie foods lost more weight than their peers who were simply told to cut calories.<br />\r\n<br />\r\nJenny H. Ledikwe, of Pennsylvania State University, and her colleagues believe that the key of their findings is that foods such as fruits and vegetables have low \\\"energy density\\\". Because fruits and vegetables have high water contents, they are heavy in weight and while remaining low in calories and rich in nutrients. <br />\r\n<br />\r\nLedikweâ€™s team studied 658 men and women with borderline-high blood pressure found that the adults who made the greatest reductions in the energy density of their diets lost an average of 13 pounds over 6 months.<br />\r\n<br />\r\nThe participants were divided randomly into three groups. In one group, one-on-one counseling sessions were given. Adults in this group received diet and lifestyle advice intended to lower their blood pressure.<br />\r\n<br />\r\nAdults in the other groups attended 18 group meetings and counseling sessions where they set goals for lifestyle changes and weight loss.<br />\r\n<br />\r\nOne of the two groups was told to follow the \\\"DASH\\\" diet, which encouraged getting 9 to 12 daily servings of fruits and vegetables, and 2 to 3 servings of low-fat dairy products. The other group was told to reduce their calorie intake, but was not given goals for fruit, vegetable and dairy intake.<br />\r\n<br />\r\nBecause the DASH group ate more fruits and vegetables, they ate more food by weight but cut down the most on calorie density. The adults in the group who cut their calorie density the most lost the most weight.<br />\r\n<br />\r\nDiets that emphasize low-calorie foods may be easier as well as more healthful. The researchers found that the adults who cut the calorie density of their diets generally increased their intake of fiber, vitamins and minerals.<br />\r\n<br />\r\n\\\"Whereas a decrease in body weight is a primary goal of a weight-loss diet,\\\" Ledikwe explains, \\\"consideration of nutritional quality is equally important.\\\"<br />\r\n<br />\r\nSOURCE: American Journal of Clinical Nutrition, May 2007.<br />\r\n<br />\r\n<a href=http://www.reuters.com/article/healthNews/idUSCOL47155620070524>Original Article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1180193948', '0', '0', '', '0', ',2,', '', '2266', '0000-00-00 00:00:00', '1', '0', ''),
('2562', '289398', 'Walking With Company', '', '', '', 'I walked 5 miles this morning with my new walking partner. It was hot, so I am glad that we stopped there.<br />\r\nMy legs were getting tired, I will walk 2-3 more later tonight when it cools off a bit.<br />\r\nI was worried about meeting this lady and what she would be like, and it was weird but she has a daughter the same age as my youngest and they like the same things. She seems friendly enough and we will get together for another walk soon.<br />\r\nWe got along fine. And she was late too, just like me, lol.<br />\r\nIt was just so hot to walk.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1180195384', '0', '0', '', '0', ',2,', '', '1174', '0000-00-00 00:00:00', '1', '0', ''),
('2563', '715510', 'its so hot', '', '', '', 'i think im meltin,i wish i had a pool that be great right now.my abs hurt.i\\\'ve been workin on my abs,i wish there were an easier way to get a six pack.i wish there were a public pool around here that be even better,maybe i can wounder in to a apartmnt buildin or some thing and say i lost my key,hmm i wounder if that would work.well hope every one has a good day,kisses', 'ninabee\\\'s blog', '0', '0000-00-00 00:00:00', '1180204761', '0', '0', '', '0', ',2,', '', '1692', '0000-00-00 00:00:00', '1', '0', ''),
('2565', '710200', 'So far so good!!', '', '', '', 'So far I am doing good. I went with some family today and we stopped at a fast food restaurant and I totally resisted!!  I have no will power and I didn\\\'t order anything for myself I stuck with my apple instead.  (I\\\'m patting myself on the back here!)<br />\r\n<br />\r\nAnyway, so far I am following my weekend rules and am doing good.  I\\\'ll keep you posted!!', 'Gaining Myself', '0', '0000-00-00 00:00:00', '1180224134', '0', '0', '', '0', ',2,', '', '1300', '0000-00-00 00:00:00', '1', '0', ''),
('2566', '716118', 'A (millionth but hopefully last) new start', '', '', '', 'If you were to pass me on the street, work with me or even be one of my friends you proberly would not know about the problems i have with food and my weight. On the outside i am a happy, healthy 19 year old girl with a great group of friends from my college, im hard working, do well in school, headed for a good place at university, i pretty much get on with everyone i meet, im popular where i work and i get my share of male attention i guess. Im not the skinniest of my friends but not the fatest either in fact im a pretty average uk size 12. What you cant see from the outside though is the real problems ive had pretty much all my life with my self-confidence my relationship to food and my weight. My first years of high school were really hard, i was shy and didnt make friends very easily and so feeling like an outsider and a failure i turned to food. Over the years i managed to come out my shell a lot but despite gaining some confidence in my personality my habit of turning to food never went away and my confidence in my apperence is still very low. In 5 weeks i will finish college forever and then in september i will be moving away from everything i know to start university and this both scares and saddens me because i know all these years ive let my weight and my relationship with food hold me back and stop me experiencing my college years to the full. 19 years is too long to feel like i have no self worth and it terrifies me that i will go to university the same way and taint my univeristy years with the same low self confidence. I have managed over the past two years to go down from my all time high (at the hight of my binge eating) of 11stone 11 to around 10 stone, i did at one point reach an all time low of 9 and 1/2 but thanks to about 6 weeks of stress binging due to exam fear and a bad situation with a boy i liked i have put back the half stone i lost and more and am now around 146. Im now terrified if i dont do something to change i will not only go all the way back to almost 12 stone again, but that i will be trapped in this cycle forever and will look back on my teeneage years with regret and sadness for all the time i wasted and all the good things i missed out on. And so starting tomorrow this is it for me. I cannot keep eating my emotions it is not the way to deal with them! over the next 5 weeks i hope to lose 10 pounds to get to 136 by the time i go away for my after exams celebration holiday and by the time i go to unviversity in september i want to be at my ideal goal weight of 128-130. Not only can i do this but i have to! I lead a pretty healthy life style mostly - i love fruit and vegetables hardly ever eat processed or fast food and excersize at least 2-3 hours a week its just my binge eating that cripples me causing me to gain weight, get stressed and feel totally trapped and worthless. On nights out with my friends i will spend half the time worrying about sucking my stomach in only to get the photos back and realise despite carry a little extra binge weight (a binge belly as i call it) im not actually fat and have the potential for a very nice figure (i will never be skinny skinny im naturally hour glass) i just want to feel comfortable in my own skin. I want to feel like me and love me not apolagise for me. And so here i go. tomorrow im going to throw out all my binge foods, buy in lots of healthy stuff and im kicking off this week by upping the excersize - im going to aim for 4 gym sessions as well as walking my dog for an hour everyday. This is something i cannot afford to put off anymore, 19 years is long enough im not losing any more of my life. ', 'Beat the Binge', '0', '0000-00-00 00:00:00', '1180227983', '0', '0', '', '0', ',2,', '', '1134', '0000-00-00 00:00:00', '1', '0', ''),
('2567', '636474', 'Fat Smash', '', '', '', '<i><strong>Hiya! <br />\r\n   This is my first official blog. I have been a member for a while now, but I haven\\\'t really been an active blogger. Today I am feeling especially-super-motivated so I decieded to take the \\\"dieting\\\" thing up a notch. I am really into Celebrity Fit Club for some reason, so today I researched the stuff they did. I found that they do the Fat Smash Diet by Ian Smith, M.D. I bought the book off of walmart.com for like, $9 (including shipping and tax). It sounds like a winner so I am going to look into it. It says that you will lose 12 pounds in three weeks. I should be getting the book in about three days. Just enough time to start the week off. Welp, I have to be going. Wish me Luck!<br />\r\n:)Me:D</strong></i></u></STRIKE>', 'My Super Space Place', '0', '0000-00-00 00:00:00', '1180237803', '0', '0', '', '0', ',2,', '', '4728', '0000-00-00 00:00:00', '1', '0', ''),
('2568', '255136', 'Featured Challenger-The Competition', '', '', '', 'I have been having some really strange dreams lately. I keep dreaming of these \\\"survior\\\" type reality show competitions. Now I normally don\\\'t watch these types of shows (unless I\\\'m flipping through the channels and see them doing something really interesting). So this has to be some kind of symbolism since I don\\\'t see myself trying out for anything like this anytime soon LOL.<br />\r\n<br />\r\nI tried to think of some things that these dreams might mean. One thing that stood out was that in each of these dreams I was \\\"training\\\" and \\\"competing\\\"...hard... my competitors were athletes, (football players, etc). The last time I went up against a football player was when I used to lift weights in the gym in High School. AH HA!<br />\r\n<br />\r\nMaybe that was it? Was my mind telling me that I had to get back to the basics, back to where I started? I have been neglecting my strength training since my illness kicked in back in December. While I have done cardio work and \\\"weight BEARING\\\" exercises, I haven\\\'t really done any strength training. <br />\r\n<br />\r\nI have subscriptions to Shape and Fitness magazines, and I had already had HERS Muscle & Fitness bookmarked. So I went ahead and figured out a schedule to get me started out again. Since it\\\'s been a while I need to start out slow so I don\\\'t over-do it (as I have been known to do in the past).<br />\r\n<br />\r\nI used to spend 1 hour in the weight room and then 1 hour doing cardio every day back in high school. I know I can\\\'t keep up that pace now, even if I wanted to and even if I was in better shape. So I\\\'m not going to push the limits on this goal. My Chinese horoscope says I\\\'m a \\\"Rabbit\\\", but I think I\\\'ll take the tortoise route this time and go slow and steady in the weight room for a while ;-}.<br />\r\n', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1180237927', '0', '0', '', '0', ',2,', '', '1429', '0000-00-00 00:00:00', '1', '0', ''),
('2569', '711093', 'Screwed up yet another day......', '', '', '', 'Well all was going good.....I ate healthy today and even allowed myself a treat and felt ok about it....and usually donuts make me feel really guilty.  Since it was this morning I let it slide.  Unfortunately it is now one in the morning and I just got back from sneaking out of the room to go and binge on pizza, cookies, and cinnamon buns because I felt \\\"fat\\\" still from the donut this morning so I thought what the hell.  I do not know why I keep doing this.....I feel even worse about this one because I left my boyfriend asleep in the room and secretly went and did this....let me tell you, there are not that many places you can go to in privacy in a hotel to do this sort of thing....I just feel really low and upset that I stooped back down to that level.  Despite the sore that I have on my mouth from making myself sick everyday for the past month, it still never stopped me.<br />\r\n<br />\r\nWhat will stop me?  Or am I doomed to a life of this?  I am almost scared to know the answer.  On one hand I want to get it done with and not live this way anymore, but on the other hand, my eating disorder has become a friend that unfortunately controls my life.  So I am scared to get rid of it.....I have had it for so long that it is all I know.  <br />\r\n<br />\r\nLike one donut should not ruin my day....AND it shouldn\\\'t ruin my life....from making myself sick so often I worry about burning through my esophogus and stuff.  To top it all off....I went to the extent of taking some laxatives to rid myself of any cookies or anything that I couldn\\\'t get up.  Just writing this gives me the shivers.  I really do this?  How?  <br />\r\n<br />\r\nWhen I am doing it, I swear I don\\\'t even think and then when I verbalize it or put it in to words I stand back in awe and cannot get over that this is the way I think.....What happened to the logical and intelligent girl that I once was?  <br />\r\n<br />\r\nTomorrow is a new day and a new blog that I hope I can say it was all sunshine and rainbows......I need just one of those days....well....wish me luck and I promise that one of these days I WILL have a POSITIVE blog for you guys to read rather than these grim and depressing ones.  <br />\r\n<br />\r\nUntil tomorrow I bid you adieu!!!!', 'Not Again', '0', '0000-00-00 00:00:00', '1180246046', '0', '0', '', '0', ',2,', '', '1432', '0000-00-00 00:00:00', '1', '0', ''),
('2571', '442723', 'In hover mode', '', '', '', 'This last week has been kinda surreal. I\\\'ve had a cold that had me feeling crappy and semi-feverish. And work was super busy because I\\\'m off next week and everybody was trying to cram everything they could in before I left (okay, it was me trying to cram everything in because I really hate and feel guilty when I\\\'m off and somebody else has to do my work!). Which meant overtime. And most of the time when I wasn\\\'t at work was spent trying to sleep off this cold. <br />\r\n<br />\r\nOnly managed to get an hour of exercise the whole week (so no reward this week!). The eating hasn\\\'t been too bad, but the weight is just hovering right now.', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1180276529', '0', '0', '', '0', ',2,', '', '1860', '0000-00-00 00:00:00', '1', '0', ''),
('2572', '676281', 'To the shore!!!', '', '', '', 'Did someone say beach??! I\\\'m heading to the beach today for three days..... I\\\'m sooo excited!!   There are few things I love to do more than lay out in the sun.  And, I got a new bikini yesterday in order to do so!  It\\\'s cute- it\\\'s a size 10 from J. Crew, the plaid-preppy thing.  Sale, too! It was fate.<br />\r\n<br />\r\nI feel like my body has throw in the towel, and I\\\'m fighting that.  My body really wants to give up.  But I was talking ot my friend Nic last night who reminded me that even though I\\\'m so close and I\\\'ve come so far, I\\\'m not there yet.<br />\r\n<br />\r\nSo this morning I woke up and before I left for the shore, I watched an old video from my senior year of high school (at my heaviest).  I do look very very different.  And I can keep going for this last bit!!!!!<br />\r\n<br />\r\nI believe everybody has a \\\"beutiful weight\\\", a weight that may not be the lowest on the scale, but a place where they look the most beautiful.  For instance, Lindsay Lohan looked GORGEOUS in her mean girls days, whereas during her Nicole Richie fan-club days?  Not so much.....  Gross.<br />\r\n<br />\r\nI\\\'m now facing that I wont reach my weight goal by the end of the weight loss challenge.  My lifestyle is going to completely change in a week or so when I go home for two months.  I saved some Nutrisystem, I think I\\\'m going apply the diet to that lifestyle.  I feel it will work better than here with all of this social temptation and stuff around.<br />\r\n<br />\r\nI also find myself self-sabotaging.  I\\\'m back to my old night-timne eating habbits (out of frustration, but still that\\\'s not any better!!) where I want food before I go to sleep.  Blah!  Being in my appartment in general makes me want to eat, I\\\'ve noticed.  So I\\\'ve definately made an effort to get out more.<br />\r\n<br />\r\nI KNOW I CAN DO IT!!!!  Well- off to the beach!!! I\\\'ll take the camera with me, and we\\\'ll see what kind of fun is had!!!! I hear running in the sand is an amazing workout.....<br />\r\n<br />\r\nAll the best!<br />\r\nIlana', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1180277446', '0', '0', '', '0', ',2,', '', '1775', '0000-00-00 00:00:00', '1', '0', ''),
('2573', '289398', 'Spent', '', '', '', 'Yesterday was too hot, today is warm with a breeze, but the heat drained me so much yesterday. I am not scheduled to walk today, so I will just get outside on this beautiful day and stay active.<br />\r\nToday at church, the pastor said something in his sermon that I think relates to what we are doing somewhat.<br />\r\nHe was talking about the difference between being exhausted and spent.<br />\r\nHe described spent as doing the best and most that you can for something worthwhile, and at the end knowing that you did everything possible, and you couldn\\\'t do anymore. You gave it your all. That is spent.<br />\r\nWell I am trying for spent, in this Challenge and in my other challenges as well.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1180282626', '0', '0', '', '0', ',2,', '', '6137', '0000-00-00 00:00:00', '1', '0', ''),
('2574', '715127', 'Baby steps', '', '', '', 'Well my first week and lost 2 lbs.  Not to shabby although I was hopeful for alittle more.  I remember the days when I was a teenager and I could easily drop 10 lbs in week.  I guess that is why at 35 I am still struggling because I went overboard and it didn\\\'t last and then I would gain it back plus!  <br />\r\n<br />\r\nIts really hot here today.  My hubby had to work yesterday so my parents and I took my daughter to an amusement park.  Thankfully she is only 3 and doesn\\\'t go on the big rides.  How could I ever tell her that at 297 lbs. I am too big to get on a ride with her.  At this point I am able to stand next to her and hang on to her on the Carrosel and she loves it.  The other kiddie rides she get on herself.  That is one of my goals though.  To be able to ride the bigger rides with my daughter someday and fit in them.  I can tell she is going to be a daredevil and the faster the ride the better.  I don\\\'t want to disappoint her.  We did alot of walking also yesterday.  And we go pretty fast as she is off of one ride and wants to get to the next quick.  Plus, it was hot so we sweated alot.<br />\r\n<br />\r\nTara', 'Tara\\\'s blog--diet is a bad 4 letter word', '0', '0000-00-00 00:00:00', '1180289541', '0', '0', '', '0', ',2,', '', '1043', '0000-00-00 00:00:00', '1', '0', ''),
('2576', '715309', 'JUST A QUCIKIE ', '', '', '', 'WELL THIS WEEKEND IS ALMOST OVER.... HOW TIME FLIES I DRANK LAST NIGHT AND WAS REALLY GOOD ABOUT IT!! BUT ANYWHO THIS WEEKEND HAS BEEN FULL OF TEMPTATIONS  MY GOODNESS BUT IVE BEEN VERY GOOD AT STICKING TO MY MENU... IM HAVING A FEW EXTRA FAVORS TODAY BUT NOTHING THAT WONT OVER DO MY CALORIE INTAKE.. OH AND I JUST GOT A NEW BABY KITTEN.. ANYWAYS HOPE EVERYONES WEKEEND WAS WELL AND ILL TALK TO YALL SOON ', 'DIARY OF WEIGHTLOSS', '0', '0000-00-00 00:00:00', '1180307604', '0', '0', '', '0', ',2,', '', '924', '0000-00-00 00:00:00', '1', '0', ''),
('2577', '636474', 'Me Agian', '', '', '', '<strong><i>Hiya!<br />\r\n   Okay, no book...yet. Today I kind of binged a little bit. Geting ready to start a major commitment here. I went shopping too. Not too bad, actually. I think I weigh more than I seem or something because I\\\'m like at 145 but I tried on a pair of 5/6 and they fit fine. Oh, well, I bet it differs from store to store. I\\\'m about to check up on the book progress. Well when it comes in I\\\'ll be sure to say so. I will keep record of my progress. Gotta scoot! <br />\r\n:D ~!Me!~ :D', 'My Super Space Place', '0', '0000-00-00 00:00:00', '1180308460', '0', '0', '', '0', ',2,', '', '1207', '0000-00-00 00:00:00', '1', '0', ''),
('2578', '719705', 'I am gaining and not losing', '', '', '', 'I am so down right at this moment. My weight is going up and I need to support. I use to weigh 135 lbs and today it was over 155. I am very depressed and want to get back on track.', 'I like to stuff my mouth', '0', '0000-00-00 00:00:00', '1180312017', '0', '0', '', '0', ',2,', '', '750', '0000-00-00 00:00:00', '1', '0', ''),
('2579', '578065', 'eat more', '', '', '', 'iv eatin more food and iv lost 2 pounds what a wonder full thing more food less fat love it thank you to the ones who told me to eat more food ', 'buggybabe', '0', '0000-00-00 00:00:00', '1180318063', '0', '0', '', '0', ',2,', '', '1170', '0000-00-00 00:00:00', '1', '0', ''),
('2580', '718533', 'I Feel fat', '', '', '', ' I am a failure. Yesterday sucked. I ate everything in sight. Friday was okay. <br />\r\n Today I woke up and had a slimfast for breakfast yum. Then I had subway for lunch thought I was doing good and the second that I heard I had to come to my sisters house I knew it was gonna be all down hill from there.<br />\r\n   see she has all this fatty food EVERYWHERE. fatty foods+no self control= bad news. I ate 2 brownies and 3 cookies. WOW. NIICE. Then A corn on the cob for dinner.<br />\r\ntomorrow wil be just as bad. We are eating at my other sisters for her husbands birthday. oh crap. I will try to do my best. When will I ever expect more than that from myself. <br />\r\n  I want to wake up one day and eat like a normal person without gorging on freaking food. like a fatty.<br />\r\ngrrr I am angry at myself. <br />\r\n    The pool at my apartments opened ythe othere day though!! YEY. Maybe Ill go swim and be motivated to not eat at all. AlthoughI doubt it. I look in the mirror amnd see how fat I am but yet I still eat. I need to sit in front of the mirror and eat every meal. Bet you I wouldnt even pick up the fork. lol<br />\r\n   No school tomorrow!! YEY g2g moms ready. I will update later xoxoxo stay strong aND resist the twinkies....lots of love!!', '<div style=\\\"text-align:center;font-size:90%;\\\">my', '0', '0000-00-00 00:00:00', '1180319352', '0', '0', '', '0', ',2,', '', '1237', '0000-00-00 00:00:00', '1', '0', ''),
('2581', '534152', 'Clothes Shopping', '', '', '', 'This weekend I went on a couple shopping sprees.  I have been sick my my drab, baggy wardrobe and want to look better in general.  Also, I\\\'ve been spurred on by that What Not to Wear Show.  Anyway, I bought two pairs of size 16 capri pants and couldn\\\'t try them on because the store was closing, so I just bought them with the intent to return them if they didn\\\'t fit at home.  What do you know, I couldn\\\'t get one pair past my hips, and the other pair I could zip up, but I looked like a sausage in it.  I was surprised, since I can fit into some Old Navy and Lane Bryant size 16 bottoms.  I guess it depends on the manufacturer and the style of the clothing, of course.  I bought a white eyelet dress at Old Navy, something I\\\'d never have bought for myself before.  It is cute and fits, but I looked in the mirror with it on tonight, and all I could envision was a huge white pillowcase.  I looked enormous.  <br />\r\n<br />\r\nI shopped in about 20 stores this weekend - a LOT!!!  I had a really hard time finding clothes that weren\\\'t ugly, cheaply made, super expensive, or having an unflattering fit.  Who designs all this stuff??  I went into JC Penney and could not find one article of clothing that I did not think was ugly or flawed in some way.  They have some really ugly clothes in that store.  Most of it is grandma clothing - senior citizen styles.  Their Sag Harbor line is hideous.  I just saw in a magazine an ad for Sag Harbor, and guess who was in it - Christie Brinkley!!!!  Wearing an ugly outfit - some black embroidered shirt and white pants.  <br />\r\n<br />\r\nThe mall is hopeless.  Macy\\\'s is super expensive and doesn\\\'t have many good discounts.  JC Penny just has ugly stuff.  The Gap is pitiful this season.  It is t-shirt city .. just knits, knits, knits.  Nothing crisp or tailored.  Old Navy is cheap crap, but can find good stuff there once in awhile.  Aeropostale or Abercrombie, or AE ... can\\\'t fit into anything in these stores.  Lane Bryant - usually ugly styles and poor quality.  Famous Footwear - I walk through there and can never find any really beautiful shoes.  I have better luck at TJ Maxx or Marshalls!<br />\r\n<br />\r\nWell that is my two cents for today.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1180319605', '0', '0', '', '0', ',2,', '', '2976', '0000-00-00 00:00:00', '1', '0', ''),
('2582', '718533', 'Take it easy', '', '', '', '   Okay WOW. So I feel kinda bad for being so hard on myself. I need to take it easy. I didnt do THAT bad today. I had a couple slip ups but it could have been alot worse. So sorry self. You arent that bad, lol<br />\r\n    And WOW Thank you guys for all the comments I hadnt ever gotten one and didnt relize how darn motivating they are. THank you so much and I promise to comment every single one of you back. thank you thank you.<br />\r\n   I just drove by the apt. pool to go get my mom ice cream lol and no I didnt eat any. Point being that there were skinny girls splashing around and it was quite motivating.<br />\r\n   I cant get mad at myself and give up no no. Each mess up will be even more reason to do better. yep yep.<br />\r\n    Also I was thinking that I should drink more water so my goal is to drink at least 8 glasses a day along with my 78 diet sodas that I cant give up and green tea which=s love.<br />\r\n   ToMmOrRoW...I am laying by the pool. no school. how relaxing does that sound. ALso kind of random but there si nothing better than sweatpants adn a baggy shirt. If you are wearing anything else right now---go change!! lol. Okay just thought Id let you guys know I am in a  better mood and thank you fgor the comments!! Thats what I am off to do. Comment and see how well you girlies are doing. XOXOX Keep it going.<br />\r\n              PS I wish I knew how to work this site better.<br />\r\nDOES ANYONE KNOW HOW TO PUT A WEIGHTLOSS TRACKER ON HERE???<br />\r\n', '<div style=\\\"text-align:center;font-size:90%;\\\">my', '0', '0000-00-00 00:00:00', '1180322536', '0', '0', '', '0', ',2,', '', '1258', '0000-00-00 00:00:00', '1', '0', ''),
('2583', '636474', 'BoReD!!!', '', '', '', '<i><strong>Hiya!<br /><br /><br />\r\n       Okay, I am super-duper bored right now. It is about 11:15 pm and I am trying to fight... MIDNIGHT CRAVINGS!!! AHH! So I am just going to type here for a while so I get unbored enough to go to bed. I know it doesn\\\'t make much sence, but this is the only way it will work. If I leave this computer, guess where I will go...<br /><br /><br />\r\n       Straight to the fridge.<br /><br /><br />\r\n       Not where I want to be.<br /><br /><br />\r\n       So... <br /><br /><br />\r\n       Here I sit... The midnight munchies are very tantalizing (sp?). They are calling me, but I cannot give into the cereal, or the little, bitty cups of ice cream. Curse you family and your ice cream addictions! The bad thing is that it isn\\\'t even good munchies. The munchies suck. I just need MY MUNCHIES!!! Let\\\'s see, what else is there to discuss... <br /><br /><br />\r\n       The book should be here Friday. I\\\'m bursting with anticipation! Softball started, our first game was rained out (BOO!). Hopefully, I can drop some weight so I can get faster and dare I say... LEAD OFF. There I said it. I just need some speed, I have quick hands, just need the speed. Umm well, I think I am tired enough to go to bed and not go after the next edible thing I see. Sorry I bored those of you who read this to death. I guess we can all learn from this in a way. Here is some advice... \\\"When the cravings come, do something to take your mind off it. Or even discuss it sooooooooooo much that it only motivates you <u>NOT</u> to eat.\\\" Gotta scoot!<br /><br /><br />\r\n:D~!Me!~D:</strong></i>', 'My Super Space Place', '0', '0000-00-00 00:00:00', '1180326585', '0', '0', '', '0', ',2,', '', '1345', '0000-00-00 00:00:00', '1', '0', ''),
('2584', '705071', 'weigh in day', '', '', '', 'today is my weigh in day... only i\\\'m not gonna do it untill i\\\'m over this kidney stone thing.. the stone still has not finished passing and i think it\\\'s slowing down my system of flushing water.  i\\\'ve somehow gained 6lbs in 3 days and i can only think it\\\'s from water retention :( i certanly havn\\\'t eaten that much food!!!!!  also my weigh in scale tells you body fat % and water % my water % went from being usually 34% up to 38% i don\\\'t know how accurate it is but i feel soooooo bloated! i leave on wednesday for vacation... we\\\'re flying to cali to take the kiddo\\\'s to disneyland.  i\\\'m hoping i either pass this stone before i leave... or after i get back. i guess i\\\'ll just have to wait and see! other then the medical stuff things have been going well. i\\\'m going to go to a B-B-Q tomorrow and it will be pretty fun!  i just figure i\\\'ll watch my portions and do a little extra exercize to make up.  i hope all of you have a great memorial day! <br />\r\n<br />\r\nAngel<br />\r\n', 'Angel\\\'s weird thoughts', '0', '0000-00-00 00:00:00', '1180334985', '0', '0', '', '0', ',2,', '', '1227', '0000-00-00 00:00:00', '1', '0', ''),
('2586', '682340', 'Memorial Day', '', '', '', 'Busy weekend, but a good one.  I got a bunch of outdoor work done, yard work, gardening, etc.  Kept me busy & out of the food!  Also managed to push plenty of water.  That\\\'s a thirsty job working that hard.  :)<br />\r\n<br />\r\nNo plans for today.  Just taking it easy, relax & maybe catch up on some TV.  I need to get to the grocery store sometime today as well.  Down 3 lbs from last week, so have the motivation to stay on track & eat right.<br />\r\n<br />\r\nTake a walk to the cemetaries today, add some strength training to the workout maybe & just have a relaxing Memorial Day.  No propane in the tank, so can\\\'t even grill anything today.  Bummer.', 'Motivation Needed', '0', '0000-00-00 00:00:00', '1180360621', '0', '0', '', '0', ',2,', '', '1925', '0000-00-00 00:00:00', '1', '0', ''),
('2587', '594651', 'Still Going Strong while Starting Week 7', '', '', '', 'This was a long and hard week - I had a lot going on, including a huge rummage sale this weekend (I am trying to declutter before I move, and good thing I did!  We made $1750 at our rummage this weekend, and will probably do close to that at the next one as well!)<br />\r\n<br />\r\nI\\\'ve noticed that as I get busy, I tend not to eat as much throughout the day, so I am working on that.  And I am still making sure that I allow myself to eat what everyone else does, only in smaller quantities.  Finally, I\\\'ve noticed that I don\\\'t even enjoy going out to eat anymore.  No where sounds very appetizing, and in fact, I got sick to my stomach after eating out on Saturday night.  (But I still do LOVE McD\\\'s ice cream cones - I probably get one a week.)<br />\r\n<br />\r\nSo, my weigh in went well.  I lost another 3.5 pounds this past week, so my total weight loss in the month of May was 12.5 pounds, and my total weight loss since my heaviest weight 7 weeks ago is 27.5 pounds.  Hopefully next week I will hit my 10% goal and be able to reward myself with a coach umbrella!<br />\r\n<br />\r\nThis week should be a fairly good week.  I do not foresee any major problems, except for today when I am going to enjoy a popcorn with butter and a soda at the movie theatre (mmmm - I am so excited - movie theatre popcorn is my weakness).  Besides from that, I will continue to clean around the house and I will get my butt on the elliptical for sure this week!  In order to ensure that I start exercising, I also promised my daughter we would walk to her school playground at least twice this week (the school is a little over a mile away from our house).  So, hopefully I will see a bigger weight loss with the added exercise, but each month my goal remains only 10 pounds (and if it is more, know that it is just because I am so heavy and not because I am not eating).<br />\r\n<br />\r\nWell, I hope everyone enjoys their holiday today and happy Monday to everyone!<br />\r\n<br />\r\n', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1180366220', '0', '0', '', '0', ',2,', '', '1245', '0000-00-00 00:00:00', '1', '0', ''),
('2588', '677552', 'The best night EVER!!!', '', '', '', 'So my plan last night was to get home and try out the new bikes. I ate better last week but still didn\\\'t get in enough extersize so what a great start to the new week right?! <br />\r\n<br />\r\nWELL ... plans are plans change. And boy am I glad they did!! My boyfriend took me to an arabic concert!! It was SOOOOO much fun, and they served \\\"dinner\\\" (more like snacks). Anyhow, the hummus and baba gonoush and grape leaves and feta and OH MY GOODNESS HOW GOOD (and to think when I fist had it I made funny faces and said it needed to be microwaved lol)! Anyhow the band was awesome (even though the only thing I under stood the whole concert was \\\"Las Vegas\\\". It was very enjoyable. <br />\r\n<br />\r\nThen we went to the after party! And that was even more fun. More people then I have ever seen in an american night club event all dancing together. Was huge group dancing fun (unlike regular night club events where it is preety much women dry humping men ... no offence but not so much my idea of fun).<br />\r\n<br />\r\nAnyhow, what was good is I turned down massive amounts of alcohol. The arabic culture is very giving and anythigh they have they want you to have. So, when you are with a group who have 4 bottles of alcohol open they want to give it to you. My cup was empty (I had gotten an ice water... for four fricking dollars... I am sorry but it should be a crime not to allow people to drink water for free.. I didn\\\'t even want bottled but they said they have no tap ... sorry about the side rant)anyhow, my cup was empty and the guy took it and poured me a drink, and I told him no just ice is fine. I think they thought I was nuts, and I might have offended him, but thats okay.<br />\r\n<br />\r\nAnyhow, afterwards my feet hurt my knees hurt and I was hungry (and it was 4 a.m.). So, what do you eat at 4 am? Chineese ... Anyhow, I had mostly soup (a veggies egg noodle in a clear broth) and some fried rice (okay not healthy but really yummy). Needless to say I weighed this morning and was at 155, so I am assuming that is from chineese so close to weigh in time and am going to wait until tomarrow morning to weigh in. (I suspect another week of maintaining, as I weighed 152, yet again, yesterday).<br />\r\n<br />\r\nI hope everyone is haveing a Happy SAfe and Fun Filled Memorial Day (I am at work ... bah!)', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1180370878', '0', '0', '', '0', ',2,', '', '1520', '0000-00-00 00:00:00', '1', '0', ''),
('2589', '671463', 'Trigger Food', '', '', '', 'I never considered that some foods are trigger foods for me, and I only just recently found out that there is such a thing as trigger food.<br />\r\n<br />\r\nIn the past few weeks I\\\'ve managed to meet some of my trigger foods - those foods that I can\\\'t stop eating if I start.<br />\r\nUnfortunately, they are also foods that are high in calories and fat, so it\\\'s better not to start eating any of those foods to begin with - if you know what they are, of course.<br />\r\n<br />\r\nFor me, some types of crackers are trigger food; chocolate (of course) any type, any brand; a really good chocolate cake a friend made for her birthday; chocolate milk...<br />\r\nThese are not bad in themselves, as long as you eat in a moderate portion. The problem is I take one portion, then go back for another, etc.<br />\r\n<br />\r\nKnowing that these foods exist makes it easier for me, because I try to avoid them completely. That way, the temptation is less, and I don\\\'t over-indulge like I did last week.<br />\r\n<br />\r\nAnd now I\\\'m going to weigh-in and see if the scales have moved to either side of my previous weigh-in.', 'One at a Time', '0', '0000-00-00 00:00:00', '1180379332', '0', '0', '', '0', ',2,', '', '1384', '0000-00-00 00:00:00', '1', '0', ''),
('2590', '696640', '35lbs lost in 2.5 months....', '', '', '', 'So I\\\'ve lost 35lbs in total, and Sparkpeople is partly to blame. This site has not helped me at all. I just log in once in a while. <br />\r\n<br />\r\nI do watch diet.com\\\'s videos on YouTube. Those are fun, but I got blocked for giving comments, and that made me mad. I unsubscribed and was thinking about canceling this account, but now I\\\'m over it. Whatever. If they can\\\'t handle constuctive criticism, they\\\'re not worth my typing time.<br />\r\n<br />\r\nAnyway, I\\\'m all the way down into clothes that aren\\\'t plus size, even at 226lbs. I really am blessed. I think my height has something to do with it, but also my age.', 'Jessica\\\'s awesome blog.', '0', '0000-00-00 00:00:00', '1180380452', '0', '0', '', '0', ',2,', '', '1558', '0000-00-00 00:00:00', '1', '0', ''),
('2591', '610104', 'Featured Challenger: Last week!', '', '', '', 'Well i have the sunburn from hell. I spent 8 hours on a boat saturday lol. And sunday i slept allll day. Today though its much better and im going to go walking as soon as the sun goes down. Tomorrow i start back at the pool and walking and stuff full force for the last week.<br />\r\n<br />\r\nI hope everyone had a great weekend. Im hoping to loose 3 lbs and that will put me down to under my goal for the challenge :D<br />\r\n<br />\r\nlove<br />\r\nsteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1180382114', '0', '0', '', '0', ',2,', '', '1097', '0000-00-00 00:00:00', '1', '0', ''),
('2593', '715309', 'WAY TO GO ME ', '', '', '', 'IM SO EXITED EVERYONE!!! I LOST 8LBS AND WOW I STILL FEEL AWESSOME, I DID TREAT MYSELF TO ICECREAM LASTNIGHT AND I THOUGHT THAT WAS GOING TO THROW ME OVER THE TOP BUT IT DIDNT AND I DID REALLY GOOD AND I HOPE TO KEEP IT UP. IVE TAKEN WEEKENDS OFF TO GO THE GYM BUT WILL WORK OUT 5DAYS A WEEK!! CONGRATS TO EVERYONE ONE ELSE WHO LOST THAT WEIGHT AND I HOPE EVERYONE HAD A GREAT WEEKEND!!', 'DIARY OF WEIGHTLOSS', '0', '0000-00-00 00:00:00', '1180386305', '0', '0', '', '0', ',2,', '', '1240', '0000-00-00 00:00:00', '1', '0', ''),
('2594', '716587', 'Hey', '', '', '', 'Hey everyone, just wanted to check in.  Well I am having a good day.  I went to the gym this morning.  And did a hour of cardo and twenty mins of weights.  I am eleven days from my trip to ATL.  And I would love to lose three more pounds.  And a couple of inches.  But if not, I have lost thirty one.  So that\\\'s okay.  Well keep up all the hard work dieters.  And I will check on you all soon.', 'So hard to get back on track', '0', '0000-00-00 00:00:00', '1180390111', '0', '0', '', '0', ',2,', '', '1222', '0000-00-00 00:00:00', '1', '0', ''),
('2595', '720161', 'hello', '', '', '', 'hey im new to this', 'hello', '0', '0000-00-00 00:00:00', '1180392390', '0', '0', '', '0', ',2,', '', '1235', '0000-00-00 00:00:00', '1', '0', ''),
('2596', '718533', 'TOday I felt \\\"skinny\\\"', '', '', '', '   haha good point!! And thank you. No FAT IS NOT A FEELiNG. and neither is skinny. good point. I dont feel hungry or hopeless today-I feel good.<br />\r\n     B-slimfast<br />\r\n     L-50 potatoe chips, beans, and 1/2 a cheeseburger<br />\r\n     S-50 bottles of H2O and tea<br />\r\n     D-will update later...probably salad after work (around 10pm... I know shame on me but Im not hungry)<br />\r\n    BBQed at sisters today and then layed out at the pool until it starting raining lol I just wanted to lay out by the pool. darn the weather...so... I came home and tanned.<br />\r\n    THANK YOU FOR THE COMMENTS!!!<br />\r\n Tmrw I have school then I am getting my hair done and going BATHING SUIT SHOPPING!! ah haha hows that for motivation lol<br />\r\nI want to get one from victoria secret that pushes em up lol<br />\r\n   Im getting a digital scale on friday (payday) I just dont trust the ones that arent-and they arent as acurate.<br />\r\n   My sisters are loosing weight as well and it is quite motivating....I love it.<br />\r\n   I have to work 7-10 tonight. blah. clothing stores should close on holidays...<br />\r\n   WEll I will update later...off to comment xoxoxo<br />\r\n', '<div style=\\\"text-align:center;font-size:90%;\\\">my', '0', '0000-00-00 00:00:00', '1180393964', '0', '0', '', '0', ',2,', '', '1402', '0000-00-00 00:00:00', '1', '0', ''),
('2597', '289398', '7 miles', '', '', '', 'Today I walked 7 miles. My daughter walked the first three with me, which was great as she usually only does 2. Then my hubby picked her up at my sisters, and I walked back, plus an extra mile. I haven\\\'t walked this far since I was a teenager.<br />\r\nMy feet are a little sore, but it was great weather for walking, nice breezes, and very relaxing.<br />\r\nIt was a great way to end the weekend. I had a popsicle at my sisters house, they are sugary I know but nice and cold. I don\\\'t think they have much calories. Otherwise I had a heathy day.<br />\r\nTomorrow I have to do 6 miles on the traing schedule, then I get a rest day.<br />\r\nI hope it rains Wed. because I don\\\'t know what to do with myself when its nice and a rest day. I still want to walk.<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1180401464', '0', '0', '', '0', ',2,', '', '1381', '0000-00-00 00:00:00', '1', '0', ''),
('2598', '708331', 'Shame', '', '', '', 'Today we went to dinner at Quiznos.  That\\\'s not the part that bothers me but the fact that my weight makes me become so ashamed.  I am always afraid after people see me and my family, they usually think I am pregnant.  I just can\\\'t continue to take the humiliation of explaining that I am not.  I just keep quiet and don\\\'t mention anything because it is so hard to take if they ask me the dreaded question.  I have thin legs for being so heavy.  I have a huge upperbody and I wear shirts that allow me to be comfortable but I guess I look pregnant.  I don\\\'t talk to others as much as I truly like because I will be uncomfortable and depressed if the question comes up.  I don\\\'t know how to handle this but after all the hard work and exercising and watching what I eat it is never enough to escape this awful feeling.  ', 'Mo\\\'s Summer Slim ChallengeBlog', '0', '0000-00-00 00:00:00', '1180406559', '0', '0', '', '0', ',2,', '', '1495', '0000-00-00 00:00:00', '1', '0', ''),
('2599', '720281', 'HELP!!!', '', '', '', 'hi my name is Addyson im 18 yrs old im 5\\\"6 and i weigh 182 lbs i have no idea how to lose weight what diet pills to take nothing works for me im thinking about surgery but i dont know i need help please', 'diet blog', '0', '0000-00-00 00:00:00', '1180406915', '0', '0', '', '0', ',2,', '', '1068', '0000-00-00 00:00:00', '1', '0', ''),
('2600', '718533', 'Hello ALL', '', '', '', ' Okay wow \\\" tanning can do awful things to your skin, be careful\\\"  niice.. I just got off work and took of my jeans to see that I have a hoRIBLE rash? thing froom my ankles to my knees on both legs. It is burning!! So bad. I tanned 3 HOURS AGO!! my legs are SSOOO Swolen and red with with dots all over them. blah!! <br />\r\n   Dinner---lean gourmet that I am trying to not shove down my throat at a dangerous risk because I am so hungry. 270 calories.<br />\r\n   Tonight we had pizza at work. It was so tempting!! My boss offered me a free break just to go eat some. I politely said, \\\"no thanks\\\" It wouldnt have been worth it. I have to say though, i am pretty impressed with myself.<br />\r\n Well hope evveryone is doing well and had a good weekend. xoxo', '<div style=\\\"text-align:center;font-size:90%;\\\">my', '0', '0000-00-00 00:00:00', '1180410026', '0', '0', '', '0', ',2,', '', '1479', '0000-00-00 00:00:00', '1', '0', ''),
('2601', '720385', 'last chance', '', '', '', 'Ok so I\\\'m going to be in a wedding within one month.  I was hoping to lose 30 pounds by then, but I didn\\\'t do anything about it up until now.  I don\\\'t really have a plan yet, but I know that I need to do something.  there is no way that i\\\'m going to lose all 30 pounds by then, but at this point, I will take whatever i can get.', 'last chance', '0', '0000-00-00 00:00:00', '1180422233', '0', '0', '', '0', ',2,', '', '868', '0000-00-00 00:00:00', '1', '0', ''),
('2602', '712131', 'A new Day', '', '', '', 'Isnâ€™t every day a new day? It should be. Everyday should be a day of JOY and APRECIATION! <br />\r\n<br />\r\nI have been reading the book, <u>The Secret </u>by Rhonda Byrne, and watching the video. It is about manifesting in your life that which you TRULY desire, and FEELING JOY. <br />\r\n<br />\r\nMy joy is in a body that works perfectly, with my perfect mind running the show-so to speak. When I ask for that-I know I can have it-I know it is manifesting in my life right now. Guess what happened? My eating has been to nourish body instead of trying to eat to take care of my emotions. I am able to allow my mind to nourish my emotions.  I began to choose more healthy meals and snacks, in reasonable amounts, and it is effortless!!! Not a struggle or a chore. I highly recommend this book to everyone. ', 'JJ\\\'s thoughts', '0', '0000-00-00 00:00:00', '1180425312', '0', '0', '', '0', ',2,', '', '1560', '0000-00-00 00:00:00', '1', '0', ''),
('2603', '693160', 'I must make an effort', '', '', '', 'I\\\'ve not been doing well and it\\\'s because I\\\'m not putting the work in.  I know I\\\'m busy with work but that is no excuse.  I must make an effort to prepare food, and most importantly, keep on blogging, etc.  I need to stay focused.<br />\r\n<br />\r\nStill can\\\'t hula, but I\\\'m not giving up hehe', 'Caroline\\\'s Diet Plate Blog', '0', '0000-00-00 00:00:00', '1180428916', '0', '0', '', '0', ',2,', '', '1040', '0000-00-00 00:00:00', '1', '0', ''),
('2604', '720433', 'The choice', '', '', '', '   This is day one for me, I have no diet plans or an idea of where to start.  I battle bulimia and anorexia therefore my \\\"realistic\\\" idea of dieting never really quite fits what should be normal. I can already feel the overwhelming cloud of doubt surround me as I quickly retort with notions of why this isn\\\'t going to work.  AAARRRGGGH. <br />\r\n   I need to do this, I need to lose.  I\\\'m sick of feeling ugly and worthless.  I\\\'ve been made fun of since I was a kid and I want it to end.  I\\\'m young and I look old and unhealthy, I\\\'m sure stress from my idea of repetitious dieting has helped that along.  The fact is that I just want to be normal.<br />\r\n   I\\\'m an addict in every sense of the word and I go to extremes to try to be on the level that society pressures us to be.  We are all or nothing.. so I can sense.  I just want to wake up and not have to worry.  I want to remember what I look like and not feel ashamed (covering anything that reflects was a habit I had to kick).  I\\\'m just through and honestly this just may be the straw that broke the camels back. ', 'Victorias doubt', '0', '0000-00-00 00:00:00', '1180437571', '0', '0', '', '0', ',2,', '', '942', '0000-00-00 00:00:00', '1', '0', ''),
('2605', '629104', 'Tired Tuesday', '', '', '', 'Happy Tuesday to everyone :) For some of us we had a three day weekend and of course, coming back on Tuesday feels like a Monday. I hope everyone had a good and safe weekend.<br />\r\n<br />\r\nMy weekend went well. I did most of the goals I set last week except drinking the 8 glasses of water a day threw out the weekend. I think I did mabey 5 a day and that was it so I didn\\\'t get to check that off but I did a TON of activity. I did yard work, spring cleaning and even worked out on Sunday! But yesterday I felt so tired and bla. I didn\\\'t do ANYTHING. I think that was ok to just hang out at least 1 of the days, I had been running around the whole weekend so I deserved 1 day to myself. SO Now it is back to work and working. I would like to get past my pleatu I have been stuggling with so I think from today threw out the weeks to come, I am going to start adding on time. I do 30 minutes right now so I would like to start by adding 15 minutes. Then in a few weeks increase it. The main goal is to be at 60 minutes, I think that would be good for me. SO I have a few more goals to shoot for but the main one is getting done with the work day and going home and working out :) I hope everyone is having a good day!<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1180441535', '0', '0', '', '0', ',2,', '', '1348', '0000-00-00 00:00:00', '1', '0', ''),
('2606', '289398', 'Motivated', '', '', '', 'I am off to walk 6 miles. Yesterday I walked 7.<br />\r\nI am motivated, because over the weekend several of my husband\\\'s family members donated a good amount of money to MS on my website. They are usually not so fond of me. We come from very different backgrounds. I was surprised at the support. <br />\r\nAlso my good friend Susan donated $100 and sent me the nicest note. I will share with you if you don\\\'t mind reading it. She worked for me a few years ago, and we became friends since then. She really choked me up.<br />\r\n<br />\r\n<br />\r\n\\\"Rebecca if anyone can do this this I know it\\\'s you. You have the determination and love of life. You have a way of inspirering others to reach goals they didn\\\'t even know they had. I know that when you set your mind to something, that you can not be stopped. I know you can do this. Your an insperation, a freind and I thank you for that. Keep up the great work!!!!\\\"<br />\r\n<br />\r\nSo that is why I need to keep moving. Thanks for the support from all of you as well.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1180443358', '0', '0', '', '0', ',2,', '', '1176', '0000-00-00 00:00:00', '1', '0', ''),
('2608', '700211', 'oh man!!', '', '', '', 'oh man.. i ate too much this weekend.. im fat. ', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1180447890', '0', '0', '', '0', ',2,', '', '1827', '0000-00-00 00:00:00', '1', '0', ''),
('2609', '6354', 'Health Coach', '', '', '', 'Companies and health insurers are offering health coaching to help their workers and members lose weight and stop smoking. The health coaches, who do most of their work over the telephone or online with clients, are often nurses, dietitians, physician assistants or personal trainers. <br />\r\n<br />\r\n â€œHealth coaches often play the role of motivator, cheerleader and educator,â€� says one health coach.<br />\r\n <br />\r\nTeaming up for Health<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://signonsandiego.printthis.clickability.com/pt/cpt?action=cpt&title=SignOnSanDiego.com+%3E+News+%3E+Business+--+Teaming+up+for+health&expire=&urlID=22476876&fb=Y&url=http%3A%2F%2Fwww.signonsandiego.com%2Fnews%2Fbusiness%2F20070526-9999-1b26coaches.html&partnerID=621\\\" target=\\\"_blank\\\">http://signonsandiego.printthis.clickability.com/pt/cpt?action=cpt&title=SignOnSanDiego.com+%3E+News+%3E+Business+--+Teaming+up+for+health&expire=&urlID=22476876&fb=Y&url=http%3A%2F%2Fwww.signonsandiego.com%2Fnews%2Fbusiness%2F20070526-9999-1b26coaches.html&partnerID=621</a> <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nWe have a serious problem in this country when it comes to reimbursement for medical visits to help individuals lose weight. So - I think itâ€™s great that more and more companies and health insurers are supporting health coaches for their workers and members who need to lose weight. <br />\r\n<br />\r\nAs someone who does in-person â€œhealth coachingâ€� in my job, I wish I had the time to call up all of my patients and give them the support and encouragement they need to stay focused on their healthy weight loss program. Here on diet.com, it is rewarding to be able to reach and help more people through email and posting on the boards.<br />\r\n<br />\r\nA while back we talked about offering Diet.com members a fee-based telephone type service with a registered dietitian who could give one-on-one help with a memberâ€™s diet and meal planning. I wonder if this type of health coaching will play a role in the future of online weight management programs. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1180497600', '1180497600', '0', '', '0', ',2,', '', '2627', '0000-00-00 00:00:00', '1', '1', ''),
('2610', '715309', 'HAPPY TUESDAY ', '', '', '', 'Well this is the big tuesday Im doing great I reached my goal by 30mins of execrise and Im very proud.... Good job on everyone who reached there goal.....  it feels so amazing. You have no idea like i had cake drank some beer but i watched my portions and it really makes a diffrence.... Its just so awessome!!! Well just wanted to let you know on my progress I am weighing myself like every couple hrs but Im sure I\\\'ll get over that!!!! KEEP UP THE GOOD WORK EVERYONE!!!!', 'DIARY OF WEIGHTLOSS', '0', '0000-00-00 00:00:00', '1180451549', '0', '0', '', '0', ',2,', '', '1428', '0000-00-00 00:00:00', '1', '0', ''),
('2611', '718124', 'Cool Off with Ice Cream Without the Waist Worry', '', '', '', 'Americans clearly love the cold treat. In 2005, total U.S. sales of ice cream and frozen desserts reached $21.6 billion, including $13.5 billion spent at scoop shops, stands, and restaurants, and $8.2 billion on consumption at home, according to the 2006 Dairy Facts/International Ice Cream Association.<br />\r\n<br />\r\nWhile ice cream is notoriously a dangerous food to dieters, manufacturers have focused on creating lighter versions to keep business up. Reduced-fat, light, low-fat and nonfat ice cream account for 23.5 percent of the frozen dessert market, followed by frozen yogurt at 4.3 percent, water ice at 4.3 percent and sherbet at 3.6 percent, according to the USDA\\\'s 2005 U.S. production figures.<br />\r\n<br />\r\nIn the past 20 years, researchers have developed healthier frozen treats that taste as good as full fat versions. Experts say that popularity is growing for nutritious ice cream alternatives.<br />\r\n<br />\r\n\\\"We\\\'re lucky,\\\" says Melissa Mattilio, consumer marketing manager for Turkey Hill Dairy. \\\"We\\\'re living in an age where products are good for you and taste pretty good too. You don\\\'t have to settle for them anymore.\\\"<br />\r\n<br />\r\nLynda Utterback, executive director of the National Ice Cream Retailers Association, says the gelato business is on the rise. The Italian treat often contains less butterfat than American ice creams and is being sold in neighborhoods around the country. In January, Turkey Hill Dairy introduced Italian-inspired Duetto, which is half vanilla soft-serve and half fruity Venice ice.<br />\r\n<br />\r\nFrozen yogurt is gaining popularity in the health community, as many new products contain bacteria-fighting probiotics. Yogen FrÃ¼z, currently is available in 30 countries, is entering the U.S. market this year with probiotic-packed non-fat and low-fat frozen yogurt products. Craig, director of business development for Yogen FrÃ¼z, said the step makes sense because there\\\'s more awareness of and demand in the U.S. for healthy frozen desserts.<br />\r\n<br />\r\n\\\"People know that if they move toward healthier snacks in between main meals, it\\\'s a move in the right direction,\\\" says Craig.<br />\r\n<br />\r\nTCBY has had smoothies on the menu for years, but recently created a healthier formula for consumers. Ten new flavors of the Beriyo smoothie, a mix of 96 percent fat-free frozen yogurt and fruit, will be introduced in July. Brand manager Steve Willes says the product is a healthy option for consumers and an opportunity for stores to increase their daytime sales, since smoothies are popular in the morning and afternoon.<br />\r\n<br />\r\nAfter changing its frozen yogurt production process, within six months Dreyer\\\'s/Edy\\\'s Slow Churned watched a double-digit decline in frozen yogurt sales transform into double-digit growth, says Suzanne Ginestro, senior brand manager for Dreyer\\\'s and Edy\\\'s Slow Churned ice cream. The brandâ€™s new slow-churn method allows fat to disperse better throughout the product, making the yogurt feel richer and creamier. A similar change also boosted the brand\\\'s light ice cream sales.<br />\r\n<br />\r\nWeight Watchers offers portion-controlled products such as giant chocolate cookies and cream ice cream bars, as well as 6-ounce, two-pack ice cream cups that only look like dieting disasters. By making smaller serving sizes and using healthy ingredients, the products are low in fat and calories.<br />\r\n<br />\r\n\\\"When people are watching what they eat they still want those flavors and tastes they get when they\\\'re not,\\\" says Adam Baumgartner, marketing manager for Wells\\\' Dairy. \\\"The more intense, the better received the product is by consumers. It emulates what they can\\\'t get.\\\"<br />\r\n<br />\r\n-- Diet.com News<br />\r\n<br />\r\n>> <a href=http://www.msnbc.msn.com/id/18804280/>Original Article<br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1180453293', '0', '0', '', '0', ',2,', '', '2127', '0000-00-00 00:00:00', '1', '0', ''),
('2612', '636474', 'Yet Again...', '', '', '', '<i><strong>Hiya!<br /><br />\r\n   So... no book yet. I don\\\'t really want to start anything until it arrives either. I\\\'m afriad I might mess it up or something. On Friday I will be leaving on a retreat thing with my class, so that will rock I think. The only thing is... the awesome BUFFETS they have. So, that weekend will be my binge weekend. I will enjoy my pastas, and bagels, and... ice cream :\\\'(. Then come Monday, it\\\'s <u>HARD CORE</u>. I\\\'m really excited though. I really want to lose the weight and when school starts and everyone sees me agian, hopefully about 20 pounds lighter, they\\\'ll be like daaaaaaaaaaang or something or other. I will take jaw dropping, or speechlessness. Anything of that nature. <br /><br />\r\n   I feel pretty good today though. I just ate a sandwich though, and now my belly is pooching a little bit (it does that when I eat). I think I\\\'m going to go do some sit-ups. See ya!<br /><br />\r\n~!:D Me D:!~</strong></i>', 'My Super Space Place', '0', '0000-00-00 00:00:00', '1180456176', '0', '0', '', '0', ',2,', '', '1266', '0000-00-00 00:00:00', '1', '0', ''),
('2613', '677552', 'Bikeing Power...', '', '', '', 'As some of you know I bought a bike which has been sitting in the garage while I waited for my boyfriend to get his. Well ha finially did last Saturday and we finially got to try them out last night.<br />\r\n<br />\r\nBoy was it fun. We left home at 9 p.m. after he got off of work and got back at 10:50! I didn\\\'t even realize it was that late until we stoped on our way back home to pick up some veggies and the Subway next to the store was closed!<br />\r\n<br />\r\nAnyhow I have decided that I will count 50 minutes of it towards my extersize for this week. (I don\\\'t think riding down hill and not moving your legs counts as extersize, nor do I count grocery shopping. Since going home was faster than getting there I think 50 minutes is more than fair).<br />\r\n<br />\r\nI think if I use it 3 times a week for to weeks I am going to buy a bike odometer so that I know how far and fast I actually go! Happy extersizeing everyone!', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1180460331', '0', '0', '', '0', ',2,', '', '1502', '0000-00-00 00:00:00', '1', '0', ''),
('2614', '710200', 'Philosophy 101', '', '', '', 'Okay, here is one of my philisophical moments. I was thinking about how we all percieve ourselves and what we set for our goals as far as weight.  <br />\r\nWe are like a pair of shoes, there are so many styles, shapes, colors and sizes out there.  How do we decide what is right for us individually?  We need to consider much more than what a chart or something tells us.  We are all built differently and lead different lives so we need to approach losing or gaining weight differently.  You can have two different people that are the same height and find that they shouldn\\\'t have the same weight goal.  Your bone stucture needs to play a part as well.  You also may find that the Body Mass Index chart gives you a range of healthy weight, this too could be deceiving?  I think one thing we need to remind ourselves when looking at the BMI chart is that you don\\\'t necessarily need to be at the lowest weight for your height.  It may be fine when you are in high school and are active in activities but that might change as you get older or have kids.  Your body is always changing thus your needs are always changing.  If you have a busy lifestyle you can\\\'t cut back to 1000 calories and expect to stay healthy.  You need to fuel your body to keep you going.  Being healthy is more than just skin deep.  Being healthy means taking care of yourself on the inside as well as the outside.  We sometimes stress out over not seeing the results,this doesn\\\'t mean that there aren\\\'t results, the mirror doesn\\\'t show us what we are doing to ourselves on the inside, good or bad!  If your working out every day for weeks and you see no results just remember how much you are helping your heart and body on the inside.  Its all good!  <br />\r\nBack to my original theory of us being like a pair of shoes.  I wear a size 8 1/2, I\\\'ve always wished I had smaller feet, like a size 6. I\\\'ve always thought that little feet were so cute and dainty, well, guess what, I\\\'ll never be a size 6! That holds true for my clothes size as well.  I\\\'ll never be a size 2 or 4 (6 maybe?) ever again.  The fact is, I\\\'ve had three kids and my hips are not quite the same.  Don\\\'t get me wrong, I\\\'m the most positive person (my glass is always half full) and I will lose weight and reach my goal weight but its more than just that.  I\\\'m not going to hold myself to a number.  As long as I\\\'m healthy and in shape, I\\\'m good!  <br />\r\n<br />\r\nMy advice to you, go shoe shopping, see what style suits you, maybe change it up a bit with a new color or something but one things for sure, your shoe size will never change!<br />\r\nBest of luck!', 'Gaining Myself', '0', '0000-00-00 00:00:00', '1180461391', '0', '0', '', '0', ',2,', '', '1382', '0000-00-00 00:00:00', '1', '0', ''),
('2615', '684572', 'Back on track....', '', '', '', 'So, Friday was my weekly weigh in AND I was at 155.4.  I was more then estatic.  My mini goal is 150 and main goal is 140.  I feel confident that I will do it so needless to say I feel awesome.  <br />\r\n<br />\r\nOf course, I went off track this weekend alittle bit.  We bought an eliptical for the house and I did that for 30 min. once and then the rest of the weekend I cleaned house and lugged five loads of laundry to the laundry mat.  At least I was being active.  Family BBQ on Monday, but I didn\\\'t overeat and kept my portions small. <br />\r\n<br />\r\nSunday night I met some friends that I haven\\\'t seen in about 5 months for dinner.  They all noticed my weight loss and that felt really good.  <br />\r\n<br />\r\nAlso, went shopping and bought two more size 10 pants which is just unbelievable.  I still pick up 12-13 first because I can\\\'t believe it.  <br />\r\n<br />\r\nBack on track today.  Going bathing suit shopping with my sister.  AAAHHHH.  I am so scared.  But, I have come a long way and am going to find one that I feel good in-hopefully.  Well, hope everyone had a great Memorial Day weekend.', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1180461517', '0', '0', '', '0', ',2,', '', '1403', '0000-00-00 00:00:00', '1', '0', ''),
('2616', '698323', 'Starting all over again', '', '', '', '<br />\r\nOkay let\\\'s do this again.<br />\r\n<br />\r\nLet me lay all my cards in the table and just look at it square in the face.<br />\r\n<br />\r\nMemorial Day has come and gone and I am back to square one. More than ever, I am determined to lose what I need to lose and get back on track.<br />\r\n<br />\r\nI canot even begin to blog about what I ate for this weekend. \\\"I indulged\\\" is an understatement.<br />\r\n<br />\r\nHonesty aside, I am a very good cook and let\\\'s just say that I cooked up a storm for family and friends and passed on the pounds to them to.<br />\r\n<br />\r\nAnyway, here is what I am at present having and I need to be my own personal cheerleader because it is still a long way. But hey, its a start!!!<br />\r\n<br />\r\n', 'its a lifestyle change not a DIET blog', '0', '0000-00-00 00:00:00', '1180462116', '0', '0', '', '0', ',2,', '', '1030', '0000-00-00 00:00:00', '1', '0', ''),
('2617', '720684', 'Day One', '', '', '', 'Well, I am sixteen years old, 5\\\'6\\\", and have gone from a perfect 121 pounds this summer to 140 pounds through the stress of-get this- SWIM season and my lack of self control when it comes to food. My single problem with my body is that the only place I gain weight in is my stomach. All of my friends are little petite Italian girls, and though I have a good self-confidence it\\\'s nearly impossible not to notice the monstrous difference in just the height. Being 6 inches taller and twenty pounds heavier than all of your friends is strange, but being forty pounds heavier is just plain embarassing. <br />\r\n<br />\r\nI\\\'m in a swim suit nonstop, between swimming and work and such. I also need to lose weight before I get back to my grandparents\\\', because I don\\\'t want to be the heaviest cousin anymore. I know, I\\\'m not fat, but I have a stomach and it just makes me feel awful. I need to make lifestyle changes, and hopefully that will begin today. I\\\'m sick of hiding myself with hoodies and t-shirts; I want to go back to the way things were, when I wore the tightest, cutest shirts I had everyday and people referred to me as skinny, slim, and even \\\"tiny\\\". So here goes something.', 'Lauren\\\'s Adventures in Weight Loss', '0', '0000-00-00 00:00:00', '1180465306', '0', '0', '', '0', ',2,', '', '1181', '0000-00-00 00:00:00', '1', '0', ''),
('2618', '707861', 'Has anyone tried one of those handheld body fat ', '', '', '', 'machines that send a electric signal through you to measure body fat and that.  How do they work??<br />\r\n', 'Anuba\\\'s Little Place of Thoughts', '0', '0000-00-00 00:00:00', '1180468156', '0', '0', '', '0', ',2,', '', '1553', '0000-00-00 00:00:00', '1', '0', ''),
('2619', '686298', 'Job Interview', '', '', '', 'I had one today, thank Goddess, I\\\'m getting bored. It was for Herbal Magic. I don\\\'t know if everyone knows what Herbal Magic is, or if its just a Canadian thing, but its a buisness that offers support to people losing weight. They do consultations and offer products that aid in weight loss. I know most people here don\\\'t like the \\\"magic bean\\\" aspect, but I\\\'ve seen herbal magic work. Its also all herbal (no duh!), no chemicals, which is reassuring. Anyways I should find out by the end of next week, if I have the job. I think I have a good chance. I showed that I was passionate and compassionate (I alomst cried in the interview lol).<br />\r\n<br />\r\nFingers crossed everyone X', 'Goddess, Keep Me Strong', '0', '0000-00-00 00:00:00', '1180471820', '0', '0', '', '0', ',2,', '', '2858', '0000-00-00 00:00:00', '1', '0', ''),
('2620', '657229', 'the last leg of the journey', '', '', '', 'Well it\\\'s been awhile but I\\\'ve made it to 145lbs.  I have 15 more to go possibly another 5 after that. It seems to have taken a long time to get here but I have gone from size 16 to 10 and 12, even I can see that I have lost a lot. Well  the next 15 will likly take awhile but I will keep up with the healthy eating, walking and weight toning. Wish me luck on the last leg of this journey.', 'countrygranny', '0', '0000-00-00 00:00:00', '1180472847', '0', '0', '', '0', ',2,', '', '1223', '0000-00-00 00:00:00', '1', '0', ''),
('2622', '700323', 'Im look Pregnant', '', '', '', 'Okay me and my family were out playing with fireworks and my friend took a picture of me and my brother. My belly looked as if i was pregnant. Im not pregnant, thats the problem. I am told that back at my old high school which my baby brother goes to, that i am having a baby or that ive had a baby. Which is untrue. In highschool i was super skinny. 180lbs being 6\\\'2\\\" tall! in a size 14pants and medium shirts. now i wear 20w and 266lbs. so yall could imagine what a difference. what makes me so sad is that i want to be skinny. but i cant get motivated. I dont know how. I mean i dont have a computer at home to talk to other people who have the same problem. I dont know what to do! ', 'Echos Blog Place', '0', '0000-00-00 00:00:00', '1180474811', '0', '0', '', '0', ',2,', '', '1098', '0000-00-00 00:00:00', '1', '0', ''),
('2623', '700323', 'R U Tired...', '', '', '', 'R u tired of people asking you questions of why you are so heavy? I sure am! I keep running into old friends and they ask me \\\"R u pregnant?\\\" I hear that all the time. I hear, \\\"What do you eat?\\\" I hear all kinds of stuff and i think it makes me more depress and stuff. It also keeps me from feeling atractive to my husband. And that makes our personal life hardly none! once in a bluemoon. Is that normal for someone to be like that? Not feel attractive to there mate! How can i change the way i feel bout people talkin bout me? Asking retarded questions. How do you get it to stop?', 'Echos Blog Place', '0', '0000-00-00 00:00:00', '1180475405', '0', '0', '', '0', ',2,', '', '1060', '0000-00-00 00:00:00', '1', '0', ''),
('2624', '636474', 'Water:(...', '', '', '', '<i><strong>Hiya!<br />\r\n   Well, I have discovered a new way to fight cravings. Many people say, \\\"Drink water, drink water,\\\" well...<br />\r\n   I moderatly dislike water.<br />\r\n   It just is sooooooooooo booooooooooring. It has no taste, you can\\\'t chew it. It just doesn\\\'t do it for me. I do, however, like ice. So instead of eating when I\\\'m not hungary, or drinking water, I put ice in our snow cone maker and eat it that way. It is really nifty because it is in the powdery form and it is fun to eat it now. It has no calories, and it is very filling. Just thought I would share this for those who do not find it particularly(sp?) fun to drink water. Gotta scoot!<br />\r\n~!:D Me D:!~</strong></i>', 'My Super Space Place', '0', '0000-00-00 00:00:00', '1180482695', '0', '0', '', '0', ',2,', '', '1206', '0000-00-00 00:00:00', '1', '0', ''),
('2625', '710200', 'Temptation', '', '', '', 'I am so proud of myself for the weekend I had.  I didn\\\'t have one single alcohol beverage, I didn\\\'t eat fast food, I went in with a relative and didn\\\'t get anything for myself and I got moderate exercise.  yeah! <br />\r\nI don\\\'t usually drink a lot but when I do get out I like to have a drink, a beer or a glass of wine.  I didn\\\'t have any! I resisted the temptation fo fast food and I stayed busy for most of the weekend.  I didn\\\'t do the treadmill but I didn\\\'t sit on my butt either. All in all,it was a good weekend.<br />\r\n<br />\r\nNow it\\\'s a new week, I want to be sure to stay on track and not slack off.  (Thats my weekly goal!)', 'Gaining Myself', '0', '0000-00-00 00:00:00', '1180484434', '0', '0', '', '0', ',2,', '', '1453', '0000-00-00 00:00:00', '1', '0', ''),
('2626', '289398', 'Fruit', '', '', '', 'I love fruit. My daughter brought me a tiny little Hershey bar because she knows they are my favorite, but it was so sweet it made me want to gag.<br /><br />\r\nSo no candy for me. I had bananas, mandarin oranges and watermelon today. They tasted so much better.<br /><br />\r\nFruit is the best, especially when its hot. <br /><br />\r\nI walked 7 miles instead of 6 today, but I broke it up, 4 miles this morning, and 3 later today. It is the total per day that counts not whether or not I do it all at once. I will be able to rest as much as I want on the walk.<br /><br />\r\nIt is cumulative miles, and miles per week that I need to concentrate on now.<br /><br />\r\nI did feel a little like I cheated though.<br /><br />\r\nDid I mention how much I love fruit???', 'Fresh Start', '0', '0000-00-00 00:00:00', '1180486130', '0', '0', '', '0', ',2,', '', '2425', '0000-00-00 00:00:00', '1', '0', ''),
('2627', '255136', 'Featured Challenger-A Family Affair', '', '', '', 'I was looking for some motivation. Some people find it in verse. I happen to be more of a visual/kinetic person myself. So I usually have different visual motivators around: Old pics of me when I was in better shape, celebs I think are in good shape, etc. <br /><br />\r\n<br /><br />\r\nWell, I put up a couple of new ones. I put up:<br /><br />\r\n<br /><br />\r\n1-Shakira and Jessica Alba, because they aren\\\'t REALLY skinny, they actually have curves,  which is a good thing.<br /><br />\r\n<br /><br />\r\n2-John Cena, because I read an article on how he got started and how he trains, he has a great attitude, and he has great arms (my 5 year old son wants some just like them LOL).<br /><br />\r\n<br /><br />\r\nNow my daughter (who\\\'s 10) sees this, and points and says, \\\"that\\\'s John Cena!\\\" \\\"MOM?!? (Cranes her head around to look at me) Why do you have pictures of John Cena and Shakira by your desk?\\\" and when I told her she said, \\\"Cool, next time you go lift weights can I go with you?\\\" (With this big grin on her face--I can just see her beating up her little siblings now, sigh).<br /><br />\r\n<br /><br />\r\nSo, not only does she want to continue with her karate...now she wants to come lift weights with me at the gym. Actually, this is a good thing. My 10 year old was a bit heavy before she started karate, although she has slimmed down some. She also wants to spend time with me which is good because as we all know the older they get the farther the gap grows in the teenage years. Then they want to spend more time with their friends and their boyfriends than with their families, so some mother/daughter time sounds good to me. So now I have ANOTHER motivator ;-]', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1180494701', '0', '0', '', '0', ',2,', '', '1459', '0000-00-00 00:00:00', '1', '0', ''),
('2628', '720969', 'Don\\\'t know what to eat!', '', '', '', 'Hey People!<br />\r\nI am feeling bad about myself because the girls at my school are so skinny! I didn\\\'t feel this way in elementary school, but being in 7th grade changes a lot of things.  I don\\\'t know how to become healthy and thin.  I need help!', 'Savie\\\'s Problems', '0', '0000-00-00 00:00:00', '1180494949', '0', '0', '', '0', ',2,', '', '1278', '0000-00-00 00:00:00', '1', '0', ''),
('2631', '707861', 'Advice needed....', '', '', '', 'Hi -<br />\r\nBeen on this diet com since like the 6th of this month and I lost three pounds and now have put on a pound again by the looks of it.  Am I doing ok or badly.  Shouldnt I be losing like 1/2 pounds a week.  <br />\r\nI am exercising so maybe Ive put on muscle Im not sure?<br />\r\nAlso Ive been noticing there are quite a few lassies on here that dont seem to have a healthy notion of an ideal weight or is it just me.  Some girls want to get down too low a weight.  I think my weight ideal is reasonable what do you guys think?<br />\r\nAnyway you all take care...', 'Anuba\\\'s Little Place of Thoughts', '0', '0000-00-00 00:00:00', '1180522115', '0', '0', '', '0', ',2,', '', '1914', '0000-00-00 00:00:00', '1', '0', ''),
('2632', '669600', '153.5', '', '', '', 'Well today when I stepped on the scales it said 153.5.  I got off and got on again, because I thought it was a mistake.  I had gone on a binge over the weekend, because I found out it might be another eight months before my husband can come.  I ate everything in sight including candy bars, cashews, and other candies.  I have my self back under control, but it is amazing how stress can set off those old unhealthy patterns.  The 153.5 inspired me to try really hard these next three weeks until I see my husband.  I want to get to 148 before I go, because when I am there I guarantee I will lose lots of weight. Thanks to everyone here for your blogs and support of me and each other it really helps!', '6 kids now its my body', '0', '0000-00-00 00:00:00', '1180530096', '0', '0', '', '0', ',2,', '', '1515', '0000-00-00 00:00:00', '1', '0', ''),
('2633', '629104', 'Scale Broken?', '', '', '', 'I know it sounds weird but scale broken? It could be, which would be a good thing or could be bad. My husband always told me there is no way I could weigh what the scale says. I have told him the scale never lies and stuck with it. Well we went over to my Aunts house and she couldn\\\'t believe the 160 either and she is a nurse at a hospital. She has a scale that she believes works so I stepped on it and it said 155! 5 lbs off! I was struck so she told me to throw mine out and start off with a new one (we have had this digital scale for 5 years now) I was amazed and happy but do not want to get my hopes up so I am going to save and get a new scale this weekend that is not digital. So I was very happy because that would mean I would break my pleatu :) So keep ur fingers crossed and I hope to get something soon. And this has not been the first time we thought it was broken, my husbands mom stepped on our scale and said no way because hers said she was lighter then mine so who knows.<br />\r\n<br />\r\nOtherwise I blogged yesterday and said I was going to include an extra 10-15 minutes of working out so I could reach 40-45 minutes and then just keep adding to get to 60 and I got to 40 yesterday. I actually took advice from a good buddy of mine on line here and in between sets to get my heart rate up I ran around the block so it felt good. I really got the heart rate up and added 10 mintues on to the routine so all and all it has been a good day. I hope everyone has a good day as well :)<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1180530157', '0', '0', '', '0', ',2,', '', '1185', '0000-00-00 00:00:00', '1', '0', ''),
('2634', '289398', 'Thinking', '', '', '', 'Today is a rest day for me, no exercise at all on the training menu. Its a beautiful day, so I think I will do some yard work and gardening.<br />\r\nIts still kind of exercise. And I feel so lazy to do nothing.<br />\r\n<br />\r\nI am feeling motivated and pretty sure I will meet my goal for the challenge. <br />\r\nI started late so my goal was 10 lbs and I am at 8 right now. Hopefully I can lose two this week.<br />\r\n<br />\r\nI am thinking on taking advantage of the Nutrisystem offer.<br />\r\nIt would bring the price down considerably.<br />\r\nJust wondering what to do if I hate it. I don\\\'t really want to waste the money.<br />\r\n<br />\r\n<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1180534464', '0', '0', '', '0', ',2,', '', '1332', '0000-00-00 00:00:00', '1', '0', ''),
('2635', '700211', 'my butt hurts', '', '', '', 'Well i probably ate about 1200 calories yesterday. Then I road 31.3 miles on my bike yesterday in about 1:43mins.<br />\r\n<br />\r\nMy butt hurts. I need a butt rubb.<br />\r\nSo after all that i had 3 beers of Miller Lite with my High school friend that was in town. So I probably had around 1500 calories yesterday. Woke up this morning.. 195lbs!!<br />\r\n<br />\r\nStill gaining weight!! woo hooo !!! NOT!!!!!!!!!!! GGGGGGGGRRRRRRRRRRRRRR!!!!!<br />\r\n<br />\r\nLooks like I should still lower the calories or something.. I don\\\'t see how increasing the calories helps.. ', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1180534638', '0', '0', '', '0', ',2,', '', '2395', '0000-00-00 00:00:00', '1', '0', ''),
('2637', '557164', 'Nicole Richie\\\'s Bad Joke Email Stirs Weight Rumors', '1', '', '', 'This past weekend kicked off the beginning of summer for many in America.  The new season of â€œThe Simple Lifeâ€� also began.  I told you all awhile back that Nicole Richie and Paris Hilton would be taking on the roles of camp councilors at a weight loss or fitness camp.  Rumors proved to be true Sunday night. <br />\r\n<br />\r\nIâ€™m not going to recap the episode but here are the main points I find interesting.  When the campers arrive, the girls must search their bags and take any junk food.  I think this might have been staged because Nicole ends up pulling out a huge tub of mayonnaise and other boxes of cookies, etc.  If you are going to a weight loss camp, why would you waste so much packing space with a tub of mayo when you know they will most likely take it from you?  Didnâ€™t these people watch Fat Camp on MTV?<br />\r\n<br />\r\nThe girls end up tasting some of the contraband food to the dismay of the campers.  The girls continue to wreck havoc on the camp.  The camp nurse even leaves the camp due to personality conflicts with the two socialites.  I think nurse is a very very wise woman.  Iâ€™m hoping the campers did not have to pay for this camp out of their own pocket because these two girls are for sure going to stump their results.  <br />\r\n<br />\r\nThe girls were also in charge of preparing dinner one night in which they totally botched.  On the blog at E! Online, one of the coworkers admits they didnâ€™t even eat that mealâ€¦ interesting.  Nicole looks like she weighs about 83 pounds right now.  She has been rumored to have an eating disorder which she defiantly denies.  If you havenâ€™t seen it yet, this is worth a look.  Here is an email invitation InTouch Weekly got their hands on from Nicole and her friend Masha to their Memorial Day Party this past weekend:<br />\r\n<br />\r\nâ€œFrom: Nicole Richie < xxxxxxxx@xxxxxxx.xxxxxxxx.xxx > To: XXXXXXXXXXXXXXXX Subject: Masha and Nicole\\\'s Memorial Day Party Date: Thu 24 Ma 2007 04:29:29 +0000 <br /><br />\r\nMy fellow Americans its that time of year To celebrate our country by drinking massive amounts of beer Let\\\'s stand together as one, live the American dream Take shots, pass out, & wake up with our pants ripped open at the seems Let\\\'s glorify this day in your sluttiest tops and your tightest pair of tsubi jeans Even though we have no f*@#&$# clue what Memorial Day really means!!<br /><br />\r\nMashas House<br />\r\nSunday May 28th, at 2pm<br />\r\nXXXXX Crest Court<br />\r\nBeverly Hills, Ca 90210<br />\r\n<strong>There will be a scale at the front door. No girls over 100 pounds allowed in. Start starving yourself now. See you all then!!!</strong><br /><br />\r\nPlease make sure to RSVP as this is a large party and we need to keep track of who\\\'s coming. Thanksâ€�<br />\r\n<br />\r\nNicoleâ€™s rep is saying she was trying to be funny but not everyone is laughing.  In the episode from Sunday night, she had a heart felt conversation with the campers regarding the rumor mill surrounding her weight.  She tried to relate to the campers by saying it hurts just as much to be called too skinny as it is to be called fat because either way who you are in not acceptable.  She had a point for second, but then I remembered reading this email yesterday and thought, nahhhhh Nicole still sucks.  <br />\r\n<br />\r\n\\\"Clearly, she is thumbing her nose at the people in rehab,\\\" Dr. Joyce Brothers tells In Touch. \\\"It\\\'s a huge form of acting out, and it shows that the treatment for her eating disorder did not do any good.\\\" <br /><br />\r\nDuring the party - which was held at the house of Richie\\\'s BFF, Masha Gordon\\\'s - most of the guests drank beer and nibbled on barbecue, but \\\"Nicole didn\\\'t eat anything,\\\" a witness tells In Touch.<br /><br />\r\nNutritionist Dr. Majid Ali tells the magazine, \\\"I would place Nicole\\\'s weight at about 83 pounds. At 5\\\'1\\\", she should weigh 105 to 110 pounds. You can see a bit of bloat of her belly, consistent with a malnutrition syndrome. I would be very concerned for her health if I was a family member.\\\"<br />\r\n<br />\r\nAfter watching the first episode and reading this, Nicole is sick and twisted and clearly has issues that need to be addressed.  Paris is like the side kick in the show to me.  Sheâ€™s too concerned with looking sexy and acting like a sex kitten that she just looks stupid.  Why did the family who runs this camp ever decide to let them work there?  What did you guys think about the episode?  Seriously, what would you do if you showed up to a fitness camp, paid a good amount of money for results and now you have to deal with these two high maintenance soon to be in jail reality stars?<br /><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1180497600', '1180497600', '0', '', '0', ',110,108,80,83,', '', '4676', '0000-00-00 00:00:00', '1', '0', ''),
('2638', '657229', 'thanks', '', '', '', 'Thanks to all for the encourgment, it is with all of this help that I have made it this far. I don\\\'t always post but I do come and read the comments and blogs and it helps to know that there are others struggling with getting healthy.', 'countrygranny', '0', '0000-00-00 00:00:00', '1180538831', '0', '0', '', '0', ',2,', '', '1269', '0000-00-00 00:00:00', '1', '0', ''),
('2639', '705071', 'The day has finally arrived!!!!!', '', '', '', 'I\\\'m leaving on vacation this evening!  we booked everything 4 months ago and it seemed like it would never get here!  I\\\'M GOING TO DISNEYLAND!!!!!!!!!!!!!!!  lol  now that i got that out of my system. i do have a plan while i\\\'m on vacation. I don\\\'t really plan on watching so much what i eat. i will try to make healthier choices for food but i don\\\'t really plan on limiting myself to much.  I do plan on getting up earily every morning and doing about 30 min of laps in the hotel pool. and i figure with all the walking we\\\'ll be doing at the various parks (from 10am till whenever we\\\'re to exhausted to go another step!!!!) hopefully my waight loss will stay on track. well i\\\'m off to finish packing! I\\\'ll let everyone know how it went when i get back. wish me luck!<br />\r\n<br />\r\nAngel', 'Angel\\\'s weird thoughts', '0', '0000-00-00 00:00:00', '1180542781', '0', '0', '', '0', ',2,', '', '1381', '0000-00-00 00:00:00', '1', '0', ''),
('2640', '715510', 'wasnt that bad afterall', '', '', '', 'this weekend i went buckwild and ate every thing in sjght.i guess thats what happends when you restructed your self so bsd.i still was very active though i think thats what saved me.it was a tough weekend though the bath tub started to leek and then the toilet broke.but i made it though the stress and became a ceritfed plumber and fixed the problem.and after all the bad stuff i ate and the lack of gym time i lost a pound and a half.', 'ninabee\\\'s blog', '0', '0000-00-00 00:00:00', '1180552131', '0', '0', '', '0', ',2,', '', '1675', '0000-00-00 00:00:00', '1', '0', ''),
('2642', '700323', 'My brother just came back from...', '', '', '', 'I know this is off topic but i just wanted to brag a lil! my step brother gets off the marine ship today to return to his soon to be bride and his 4 month old daughter in california! I live in VA and hes from VA! Oh i didnt say what he was coming back from...IRAQ! Hes a sargent in the mess hall. Been through good zones and dangerious zones. I cant explain how happy i am that he is back in the USA! Some of his friends will not be returning due to them loosing there lives but by the grace of god he broght my brother home safe. He will be returning home for a visit on June 25th (VA) and i cant wait!!!!!!!!! <br />\r\n<br />\r\n', 'Echos Blog Place', '0', '0000-00-00 00:00:00', '1180554796', '0', '0', '', '0', ',2,', '', '1045', '0000-00-00 00:00:00', '1', '0', ''),
('2644', '718533', '158', '', '', '', ' SO my lovely sister read my blog about getting a scale and she bought me one!!! AW ISnt she the greatest?? lol<br />\r\n   So I am 158.<br />\r\n    B- egg whtie sandwhich thing 160 cals<br />\r\n(2pieces low cal toast 80cals,low fat swiss cheese 30cals,eggwhites 50cals)<br />\r\n     L- ham and cheese lean pocket 280 cals<br />\r\n  S-ICE CREAM 500 cals!!   :(<br />\r\nTOTAL-920!! and its 4:00pm lol <br />\r\n dinner will be a salad<br />\r\nI am upset with myself about the ice cream but I have been in this house ALL DAY. and it could have been alot worse. lol  and Im trying to drink as many waters as I can to make up for it. 4 so far (16.9oz) so about 8 glasses.<br />\r\n  Also I dont want to give up on this so Im trying to not think of myself as a failure. lol I have to keep going... I have to loose weight.<br />\r\n <br />\r\nHowever, on the upside I am going to work out with my sis. in an hour. that will be good. Something I should do more often. One of the many goals of mine.<br />\r\n   The rash is gone. now my ankles just itch.<br />\r\n<br />\r\n Yesterday BaThInG SuIt ShOpPiNg was something AWFUL!!! I tried on about 4 suits and all I saw was FAT. everywhere. Also CELLULITE SALLY is my best friend. oh no, that is not okay. lol  SOOO I need to up the excersise as soon as school gets out. (friday) <br />\r\n Hope you all are doing well. and I hope the ticker worked?? So when I need to update it  :)   do I just make a whole new one?? lol <br />\r\n     off to comment xoxoxo<br />\r\n', '<div style=\\\"text-align:center;font-size:90%;\\\">my', '0', '0000-00-00 00:00:00', '1180559852', '0', '0', '', '0', ',2,', '', '1345', '0000-00-00 00:00:00', '1', '0', ''),
('2645', '721426', 'Starting....again', '', '', '', 'So I am new to diet.com.  I will give it a try.  I\\\'ve lost about 40 lbs the past year.. but managed to put 10lbs back on the last month!!! Urgh. I am pretty much all or nothing. I live on air and water, or on chocolate. Not good.  I know what a healthy diet is.. I just can\\\'t make myself do it.  I love feeling empty, I hate feeling empty, I love feeling full, and I hate feeling full.  I pretty much need to find the middle way :) There is always hope, or else there would be nothing.  ', 'Spicy', '0', '0000-00-00 00:00:00', '1180560181', '0', '0', '', '0', ',2,', '', '934', '0000-00-00 00:00:00', '1', '0', ''),
('2646', '501960', 'Time to GET SERIOUS', '', '', '', 'I have been on Diet.com for a year now. Was super dedicated for several months. And I lost weight, but very slowly. I lost 20 some pounds, then began a series of shall we say, \\\"slip-ups\\\" starting with the holidays. I kept doggedly starting over, or re-dedicating myself. At the end of the school year (I am a teacher) things get really, really busy and crazy. I was exhausted. And I ever so gradually fell into a deep slimey slump of not doing so well on the diet/exercise thing. Now, normally this kind of thing would only last a day or two and I would get going again, but this time it became a week and then a month and I gained some weight back. My formerly loose jeans got tight. So depressing. So disappointing. Humiliating. Embarassing. Maddening. <br />\r\nI know that this battle is all about your personal beliefs about yourself. If you believe you will fail, you will.<br />\r\nIf you BELIEVE you are hopeless and pathetic and unable to discipline yourself, you are right. <br />\r\nI felt scarily out of control and like I had totally lost all the ground I had gained. I felt so mad at myself and yet helpless to get control back. I had not given up; I kidded myself that I was still \\\"trying.\\\"  \\\"Trying\\\" is not \\\"DOING.\\\"<br />\r\nI was not binging. I was not inhaling entire buckets of ice cream. I was always thinking I would start again the next day. Meanwhile, however, I was freely having seconds, and eating out too often. I even let myself eat an excessive amount of candy a few times a week. Why not? All was lost, right? <br />\r\nI know this cycle like the back of my hand. Oh yes- I know it well. <br />\r\nIt has been my life. But I thought I had changed since joining Diet.com! In the past year, I have met some incredible, intelligent, caring people who honestly share their struggle and their wisdom on here daily. We help each other. I think a great deal of my anger and disappointment feelings came from feeling that I had let these wonderful people down. I know this is a place to vent and share but I DO NOT want to be the downer, the crybaby, the \\\"pity me\\\" poster. <br />\r\nOne of the awesome things about Diet.com is how we lift each other up, and I want to help others. I want to get strong again so I can help my friends. <br />\r\n<br />\r\nI am done feeling bad about my lapse. I am on my way.<br />\r\n<br />\r\n', 'Summer 2007', '0', '0000-00-00 00:00:00', '1180560601', '0', '0', '', '0', ',2,', '', '1477', '0000-00-00 00:00:00', '1', '0', ''),
('2647', '636474', 'Healthy Weight', '', '', '', '<i><strong>Hiya!<br />\r\n   So... I just took a test thingy that suggests my healthy weight range. I am anywhere from 108 to like 136 or something. It says that I have a small frame, but I\\\'m not so sure about that. I used to be really small, when I was little. Then I grew up and got involved in sports and I think my frame grew or something. Oh, I also found out I\\\'m shaped like a pear. Joy... Oh well, I guess that is better than an apple, I\\\'m not at as much risk for heart deasise(sp?) and diabetes(sp?) and such, but the weight will be harder to lose. So the goal will be to get to like 120 or so, even though I think I will be happy with 130. If I think I can lose more I may shoot for 108 even though it seems <u>highly</u> unlikely to me. But you never know. The book is almost here so we are almost all set. Gotta scoot!<br />\r\n~!:D Me D:!~</strong></i>', 'My Super Space Place', '0', '0000-00-00 00:00:00', '1180585277', '0', '0', '', '0', ',2,', '', '1391', '0000-00-00 00:00:00', '1', '0', ''),
('2648', '610104', 'Backsliding', '', '', '', 'The past 2 days ive ate totally unhealthy and way too much crap. Ive been sick, sunburnt, and i believe im either pmsing or pregnant. I feel horrible , guilty and just depressed. Im seriously leaning towards the pregnant issue. <br />\r\nIm trying hard not to get too down on myself but i feel FAT and miserable!!!! <br />\r\nThat and i wanna just cry :( i hate moments like these. <br />\r\nOk i had to just let it out. Vent. Repent. And keep going.<br />\r\nsteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1180585905', '0', '0', '', '0', ',2,', '', '1252', '0000-00-00 00:00:00', '1', '0', ''),
('2649', '721717', 'the diet plate', '', '', '', 'I have been using the diet plate and cereal bowl for over 3 months now.  I have lost 2 stone 4lbs and feel so much better.  I have gone from wearing size 18-20 and can now get into size 14 clothes.  All you have to do is keep to your portion sizes and basically eat what you like.  If I can do it so can you.', 'Chrissy\\\'s Diet Plate update', '0', '0000-00-00 00:00:00', '1180606247', '0', '0', '', '0', ',2,', '', '1120', '0000-00-00 00:00:00', '1', '0', ''),
('2650', '6354', 'Boot Camp', '', '', '', 'Outdoor fitness boot camps are growing in popularity as fitness enthusiasts are looking for new ways to fight boredom often experienced from working out in a gym.<br />\r\n<br />\r\nInstead of needing any type of exercise equipment, boot camp classes rely on grass, benches, pavement and gallon water bottles that serve as weights. Boot camps that specialize in helping brides and new moms shape up are part of this new trend. <br />\r\n<br />\r\nFitness boot camps taking it to the parks<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.msnbc.msn.com/id/18909564/\\\" target=\\\"_blank\\\">http://www.msnbc.msn.com/id/18909564/</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nBeing able to get outside and smell the fresh air can do wonders for your workout program. I am very supportive of this new fitness trend, especially with its focus on specialized groups of people, like the brides-to-be and the new moms. <br />\r\n<br />\r\nYou could take 20 new moms who are complete strangers but just the fact that theyâ€™ve all recently given birth gives them a common ground for sharing and feeling connected to one another.<br />\r\n<br />\r\nSome of my patients never really feel that sense of connection when working out at the gym â€“ which can be a problem because they then may feel less accountable to go regularly. <br />\r\n<br />\r\nFinding a workout group that brings together people with common concerns is an easy way to build camaraderie. This is also great for anyone caught in an exercise rut. <br />\r\n<br />\r\nThe social aspects of working out are a huge factor in helping people to stick with their program. Having someone you buddy up with for fitness, a class you enjoy or an outdoor boot camp group you attend are all ways to feel more accountable to your workouts and make them more enjoyable. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1180670400', '1180670400', '0', '', '0', ',2,', '', '3090', '0000-00-00 00:00:00', '1', '1', ''),
('2651', '411181', 'So Much for \\\"Diet\\\"', '', '', '', 'The challenge is almost over and guess what, my weight is pretty much the same. I\\\'m within the same weight fluctuation as when I started the challenge. I am tired of giving excuses as to why my diet is failing and not motivating myself to move forward but I just feel so stuck. As anyone else, I have my good days and my bad days. Some days I feel as though I can take on the world but most days all I want to do is curl into a little ball and go to sleep. I\\\'m not sure how to get myself out of this pattern of ups and downs. I start a diet and do well for a few days and then my mood crashes and I feel as though I can\\\'t. . . see excuses.<br />\r\n<br />\r\nHere is what I did change during this challenge:<br />\r\n<br />\r\n*I achieved my goal and tried a few new veggies.<br />\r\n*I now eat breakfast every morning.<br />\r\n*I park further from the office so I have to walk a bit more to get to work.<br />\r\n<br />\r\nWhat I did not change:<br />\r\n<br />\r\n*My weight.<br />\r\n*My overall opinion about my body.<br />\r\n*My exercise habits (or lack there of).<br />\r\n*My day to day eating habits.<br />\r\n<br />\r\nThe excuses I have used:<br />\r\n<br />\r\n*I am too tired.<br />\r\n*I am lonely.<br />\r\n*I am starving.<br />\r\n*I hate my job.<br />\r\n*It is that time of the month.<br />\r\n*I am stressed about work and money.<br />\r\n<br />\r\nI love diet.com and all the great people and support but it seems as though I need someone to do this with me. By which I mean, someone to go for a walk with, to play sports with, and someone to physically kick my butt when I don\\\'t want to go on. I hope everyone else has done well and congrats to all those who have lost weight.', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1180621721', '0', '0', '', '0', ',2,', '', '1767', '0000-00-00 00:00:00', '1', '0', ''),
('2652', '668429', 'Those Who \\\"Can\\\'t\\\" Don\\\'t Have To', '', '', '', 'I never thought that, â€œThose who can, do. Those who canâ€™t, teach,â€� was all that negative of an aphorism. In school, teachers will kick you out of a classroom so fast if you utter so much as three words of the statement. Go figure.<br />\r\n<br />\r\nIn dieting, I embrace the phrase. For me, itâ€™s, <strong>â€œThose who can stay slim during the summer without the help of others, do. Those who canâ€™t, teach their friends for extra motivation.â€�</strong> Okay, I know it doesnâ€™t have a pretty ring to it- but give me a break! Itâ€™s Summer, I shouldnâ€™t even be using my brain for the next 3 months! <br />\r\n<br />\r\nIâ€™m fine eating healthy and exercising when Iâ€™m on my own at school, but being home is a different story. My friends just love me so much that they want to spend all of their time with me and have barbeques and order kegs and celebrate the summerâ€¦ all during bikini season. Oof. So for the past month that Iâ€™ve been back in Jersey, Iâ€™ve been secretly teaching my friends to eat healthier and exercise more. <br />\r\n<br />\r\nI wasnâ€™t sure it was working until I got these text messages from the friend who inspired â€œStupid Boy Foodâ€� yesterday:<br />\r\n<br />\r\n#1: â€œegg beaters are heaven sentâ€�<br />\r\n#2: â€œegg beaters, fat free shredded cheddar, and brocc in a wrap is my life nowâ€�<br />\r\n#3: â€œit tastes too good to be trueâ€�<br />\r\n<br />\r\nBe still, my heart! Healthy eating habits are catching on! Since I definitely wonâ€™t be able to keep losing weight if I have to watch my friends eat nothing but crap all the time,<strong> Iâ€™ve been teaching them nutritious and delicious alternatives to their usual anti-healthy regimes</strong>. Iâ€™m happy to report that my friends actually like eating well and staying physically active.<br />\r\n<br />\r\nWe had a big barbeque on Memorial Day at Kickball Monday, and everyone was told to bring something. Besides the beer, <strong>the vegetable platter that I brought was the first item to be sucked dry</strong>, thankyouverymuch. I brought carrot chips to another bbq and everyone was so enticed by them, the bag of Ruffles was never ever opened. <br />\r\n<br />\r\nI have lots of sleepovers at my house, and when my friends wake up from a night of partying theyâ€™re always hungryâ€¦ and none of us have money to get breakfast. The only things to eat at my Dadâ€™s place are Egg Beaters, fat free cheese, and frozen broccoli, so I whipped up a batch for a few of my friends last week. Though they were doubtful at first, my brave friends tried my breakfast and couldnâ€™t get enough of my healthy breakfast. <br />\r\n<br />\r\nThanks to Kickball Monday, everyone is really into sports right now. We play Wiffleball, Volleyball, or Ultimate Frisbee at least once a week. When our pools open up, thatâ€™ll be a whole new territory. I love the fact that at parties, people are more interested to play Wiffleball than Beer Pong. Warm weather brings out the best in people.<br />\r\n<br />\r\nDo yourself a favor: <strong>Encourage healthy habits to your friends</strong>. Trust me, no one will stop you from saving them calories- especially not this time of year. Just be sly about it, and if someone would rather stick to his or her unhealthy choices, donâ€™t preach. No one wants to be bossed around!<br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1180624564', '0', '0', '', '0', ',2,', '', '1853', '0000-00-00 00:00:00', '1', '0', ''),
('2653', '636474', 'Tomorrow', '', '', '', '<i><strong>Hiya!<br />\r\n   The book should be here tomorrow or Saturday. To bad I\\\'m going to be away on Saturday :(. I\\\'m super excited to start my week of with a healthy diet. I figured I\\\'ll read the book over the weekend and then start on Monday. I\\\'m so happy. Today we are going to Pizza Hut. That is going to be difficult. But I did start my day out with oatmeal(EWWWWW!!!!), which was quite a sacrifice, so my matabolism(sp?) should be up and running. According to my caculations, I can eat one peice of pizza and two breadsticks, and then if I go home and exersise it off I should still lose weight. I am at a point in my life where gaining weight isn\\\'t easy to do, but losing it isn\\\'t easy either. And when I\\\'m out with my friends I don\\\'t want them critizing me (well not exactly that, but thinking I\\\'m weird or something) for going on a diet. But they don\\\'t know how much I weigh. And they also don\\\'t know the pain I get in my knees and such from simple things. I hate being exhausted and things. So I\\\'m really excited to start dieting, actually. I love having the satifaction of knowing that I am eating healthy and I am on my way to a better lifestyle. I know there is this confident, thin person inside me just waiting for her cue to come out. that is who I want people to see. My true confidence, not the superficial confidence I have to hide my insecurity. Well I don\\\'t know where all the came from. I guess it needed to be let out. Sorry for dumping all that drama on you. I really have a good life and am very thankful for it. Thanx for reading if you did. Gotta scoot!<br />\r\n~!:D Me :D !~<br />\r\n P.S I got the ticker thing to work. I hope you can see it! /strong></i><br />\r\n<a href=\\\"http://www.TickerFactory.com/weight-loss/wIZt14C/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/wIZt14C/weight.png\\\"></a><br />\r\n', 'My Super Space Place', '0', '0000-00-00 00:00:00', '1180632179', '0', '0', '', '0', ',2,', '', '1302', '0000-00-00 00:00:00', '1', '0', ''),
('2654', '718124', 'Healthy Diet Guidelines Not Sinking In', '', '', '', 'Americans have a huge disconnect between their intentions and habits when it comes to diet and exercise, according to the International Food Information Council (IFIC).<br />\r\n<br />\r\nWhile 90 percent of Americans surveyed in IFICâ€™s second annual Food & Health Survey said that breakfast is important for a healthy diet, only 49 percent reported eating breakfast every day.<br />\r\n<br />\r\nIn an effort to better understand peopleâ€™s beliefs and behaviors about healthy eating, IFIC surveyed 1,000 American adults.  â€œConsumers are interested in health, they want to have a healthy lifestyle, but theyâ€™re just having a tremendous difficulty achieving it,â€� concluded Susan Borra, the president of the Washington DC-based IFIC Foundation.<br />\r\n<br />\r\nOne of the most alarming discoveries was Americansâ€™ lack of knowledge in differentiating between good and bad fats.  Even with the stress on consuming healthy polyunsaturated fats from fish and whole grains, and monounsaturated fats from nuts, vegetable oils, and fish, 42 percent of those surveyed claimed they were trying to cut down on polyunsaturated fats, and 38 percent were trying to reduce their intake of monounsaturated fats.<br />\r\n<br />\r\nAnd, while 80 percent were aware that there are functional foods that can benefit the heart, only 42 percent actually ate these foods.<br />\r\n<br />\r\nIn addition, only 11 percent of those surveyed know the number of calories they should consume each day in order to maintain a healthy weight<br />\r\n<br />\r\nEven with 84 percent reporting they were physically active at least once a week for health benefits, only 44 percent said they balance healthy diet and physical activity for weight management.  â€œThat concept of calories in, calories out isnâ€™t quite making the consumer radar screen,â€� Borra said.<br />\r\n<br />\r\nHowever, there was an improvement from last yearâ€™s 57 percent to 70 percent of people surveyed trying to eat less saturated fat, found in meats, dairy foods, and coconut and palm oils.<br />\r\n<br />\r\nBorra attributes these â€œdisconnectsâ€� to peopleâ€™s â€œhectic, crazy lifestylesâ€� and the mass amounts of information and reports that are put out.<br />\r\n<br />\r\nShe recommends focusing on reliable sources of diet and health information, along with making incremental changes to lifestyle habits instead of making many big changes all at once.<br />\r\n<br />\r\nâ€œIf you just make a couple of small steps a day, youâ€™re doing a lot to achieving a healthy lifestyle in the long run,â€� said Borra.<br />\r\n<br />\r\n--Diet.com News<br />\r\n<br />\r\n>> <a href=http://www.reuters.com/article/healthNews/idUSCOL06905320070530> Original Article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1180633075', '0', '0', '', '0', ',2,', '', '1835', '0000-00-00 00:00:00', '1', '0', ''),
('2655', '710200', 'Blogger seeks Advice...', '', '', '', 'Does anyone else kind of avoid writing or checking in when they feel they aren\\\'t doing a good job or if they are slacking off?  I do.  I\\\'ve been doing okay but I know I should be doing more this week.  I went for a walk with my hubby and daughter last night so that\\\'s good plus I have still been walking to work (2.6 miles a day)but I should really be getting in something a little more exerting.  I\\\'ve been eating pretty good but I again baked on Sunday so I have a pan of Rhubarb Dessert in the fridge and rice krispy cake bars on the counter so you know, one or two a day, uhh.  <br />\r\n<br />\r\nI really need to crack down on myself and put a really good week of workouts in, I know I would see the difference and impact it would make.  Any advice on how I can stay consistent with workouts?  Any input at all would be appreciated.  ', 'Gaining Myself', '0', '0000-00-00 00:00:00', '1180633781', '0', '0', '', '0', ',2,', '', '2087', '0000-00-00 00:00:00', '1', '0', ''),
('2656', '671463', 'Maintaining? Not really...', '', '', '', 'Okay, so it\\\'s the same weight for me week after week after week. Yes, I haven\\\'t lost a single pound in four weeks.<br />\r\nSome would call that maintaining, though why my body would want to stay at 201 lbs escapes me.<br />\r\n<br />\r\nBUT, I don\\\'t call it maintaining. <br />\r\nYou see, one thing I\\\'ve learned here is that weight, though important, is only one aspect of weight loss. Reading this last sentence I can see that it makes little sense so I\\\'ll try to explain my meaning.<br />\r\n<br />\r\nIn these four weeks, I\\\'ve lost quite a bit of inches. In fact I am down two sizes! <br />\r\nEveryone comments that I\\\'ve lost a lot of weight, when I really haven\\\'t lost anything, and that\\\'s because I look different. <br />\r\nBefore the challange my stomach looked like I was pregnant. Now, it\\\'s gone down quite a bit, and I simply look fat. People no longer ask me when I\\\'m due, and my neighbor actually congratulated me on my new baby. I didn\\\'t know whether to correct her, and embarrass her in the process, or not.<br />\r\n<br />\r\nMy posture has changed. I stand straighter, and I\\\'m proud of the way I look now. I have a lot to lose, so that\\\'s hard to explain, but that\\\'s the way it is.<br />\r\nI\\\'m wearing new clothes, that eccentuate the curves I now have (instead of chunks of fat). I wear make up, because I like the new face in the mirror.<br />\r\nI can now do 30 minutes straight on the treadmill, whereas at the beginning of the challange it was hard to finish 5 (I kid you not).<br />\r\nI\\\'m proud of myself. Proud of sticking with the program. Proud of making it to the gym twice a week (going to up that to three soon). Proud of the changes I made in our meal times at home so that my daughter can have a good eating habits. Proud of learning new coping strategies that do not involve eating.<br />\r\n<br />\r\nSo, yes, my weight hasn\\\'t moved a bit. But so many other things have changed for the better that I can\\\'t honestly say I\\\'m maintaing. <br />\r\n<br />\r\n<br />\r\n ', 'One at a Time', '0', '0000-00-00 00:00:00', '1180638123', '0', '0', '', '0', ',2,', '', '2272', '0000-00-00 00:00:00', '1', '0', ''),
('2657', '721426', 'Rather well', '', '', '', 'Intake has been healthy and low-ish.  It is always hardest the first two weeks.. I just have to hang in there.  I am really hungry now though.  But too late to eat! A cup of tea is always filling. I will start my old walking routine on Monday.. I cant before that. Thanks for comments. xxx', 'Spicy', '0', '0000-00-00 00:00:00', '1180642498', '0', '0', '', '0', ',2,', '', '1070', '0000-00-00 00:00:00', '1', '0', ''),
('2658', '700323', 'Ugh i want a kid so bad...lol', '', '', '', 'Okay i dont know why i want a kid so bad. im 21 and married. and i know im young. but all the babies in the world are driving me crazy. my best friend just had a baby boy this past sunday. and my other friend is having twin identical girls tomorrow. I mean its crazy. <br /><br />\r\n<br /><br />\r\ni have a nephew who is almost 9 months old. he is crawling and making tons of noise. its so darn cute. hes pulling himself up on things. before i know it, he will be trying to walk. my mother in law tries to get him to take steps but he just wants to dance...lol! its so fun. <br /><br />\r\n<br /><br />\r\ni know this isnt diet related but i just wanted to share with everyone how exciting my life is now. <br />\r\n<br />\r\nSo yall have a great evening.', 'Echos Blog Place', '0', '0000-00-00 00:00:00', '1180646692', '0', '0', '', '0', ',2,', '', '1066', '0000-00-00 00:00:00', '1', '0', ''),
('2660', '677552', 'I think this is makeing me sick ....', '', '', '', 'Not literally, but a bit mentally sick. I just went grocery shopping today and I thought I was doing really well, until I went through the store and looked at labels and was grossed out by the number of calories in things.<br /><br />\r\n<br /><br />\r\nI have made alot of healthy changes in my life since January. I am back to enjoying exercise (which I did before but I got lazy last year). To eating more fruits and vegetables (which I have never cared for at all) and even eating fish (which I never did). And eat FAR FAR FAR less junk. And part of what caused these changes is logging what I do and keeping track and if I don\\\'t do that some of my bad habits start creeping back in.<br /><br />\r\n<br /><br />\r\nI am so frustrated. I can\\\'t understand why I started looking at labels excetra. The problem is that I hate cooking, I know that is part of it. But Most of the time after work I get home from the gym at 9 p.m. and have 1 day a week off, in which case I certainly don\\\'t feel like cooking on. But I really can\\\'t keep thinking like this. It makes me feel like a mental case. I even picked avacodo off my salad because I know they are high in calories and I would rather \\\"save\\\" those for something else! *SUPPER BIG SIGH*. Now I am mad at myself, because I don\\\'t like the way I thought about foods at the store today. I think I might stop counting and start focusing on just makeing healthy decisions. I feel much better knowing I had an egg white omlet with feta and fruit than knowing exactly how many calories is in it.<br /><br />\r\n<br /><br />\r\nAnyhow I did buy a spegettii squash which will be using to try a new vegietable which I hope will taste good. I think I\\\'ll have a veggie burger and not sure what else, then I am going for a walk. ', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1180662756', '0', '0', '', '0', ',2,', '', '1327', '0000-00-00 00:00:00', '1', '0', ''),
('2661', '289398', 'Looks like Snow', '', '', '', 'Today I was walking and it was the weirdest thing. I was listen to my IPod and it was sprinkling a little. Well there were all these dandelion fluffy seed things floating all around and about an inch thick in the grass on the sides of part of the trail. I am not lying, it looked so white and fluffy like snow, it was the strangest thing, and sort of pretty at the same time.<br />\r\nSo back to dieting. I had a slip up to my old nighttime pigging out. I had 100 cal popcorn,a bowl of light ice cream and 100 cal hostess snack cupcakes(1 1/2 of three then I realized what I was doing and threw them out)all within about a half hour space around 8 pm.<br />\r\nSo I shouldnt have bought all these hundred calorie snacks, they are making me want to eat at night.<br />\r\nI was doing so well all day too.<br />\r\nThere is this health food market that I stopped in today. That place has all kinds of good for you things. I should have bought stuff there, but no I didnt. Even though my slip up was not as huge as it could have been, I feel like a slob, and I am on the last week.<br />\r\nSometimes it is frustrating, I just wish I could lose the weight faster.<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1180668598', '0', '0', '', '0', ',2,', '', '1225', '0000-00-00 00:00:00', '1', '0', ''),
('2662', '711093', 'Things are looking up......', '', '', '', 'Well i think that things may be looking up.....I have started writing out these different exercises for my eating disorder and am realizing just how silly I think.....it is helping too....I even wrote out an action plan that I intend to follow.....and I AM!!!!!!!!!!!!!  I finally get to leave Tulsa too and get to return to good old Canada!!!!  I am so homesick and am excited to be going back.....talk to y\\\'all later.....have a good one and hope you are all doing well....drop me a line at any time.......', 'Not Again', '0', '0000-00-00 00:00:00', '1180670406', '0', '0', '', '0', ',2,', '', '1545', '0000-00-00 00:00:00', '1', '0', ''),
('2663', '716587', 'dieters', '', '', '', 'Hello everyone,<br />\r\n<br />\r\n<br />\r\nWell I just wanted to check in.  I have been reading all of your blogs.  And I am glad to have people to talk to.  That undestand me and what I go threw with this diet thing.  Well yesterday was a bad day.  I have a very bad day at work.  And Father Day is caming up.  And I lost my father last November 20, 2006.  And I think I am really feeling it now.  Since father\\\'s Day is only two weeks away.  But I did stay on my diet yesterday.  So I felt good about that  I did do a lot of crying.  But I am better now.  I know I didnt get all my calories.  I might have gotten seven hundred.  Because I just wasn\\\'t hungry.  But I am back on it now.  So I was just checking in.', 'So hard to get back on track', '0', '0000-00-00 00:00:00', '1180674225', '0', '0', '', '0', ',2,', '', '1209', '0000-00-00 00:00:00', '1', '0', ''),
('2664', '629104', 'The Weekend', '', '', '', 'The weekend is finally here! Even though some of us only had to work 4 days this week for me it just dragged on and on. I think I am over working myself right now and that is why I have been so tired. I have been trying to keep a positive attitude and pushing myself but lack of sleep is taking its toll at work. Here is what I did yesterday:<br />\r\n<br />\r\n*Worked out/weights: 45 minutes<br />\r\n*Ate Dinner<br />\r\n*Went outside and worked in the garden, raked and mowed: 2 1/2 hours<br />\r\n*Help Husband hall some wood for 30 minutes<br />\r\n*Went to bed and woke up tired<br />\r\n<br />\r\nI think if I do all the outside stuff, mabey I should miss the work out for that day? It is hard because I want to stay on track but falling asleep at my computer during work is not a good idea either and the outside stuff does need to get done. Oh well, the things u do to try and get fit :) I still have a great attitude and today I am going to go home and do another 45 minutes but no yard work, it is suppose to rain here anyways or so the weather people say so I think that will be good enough. <br />\r\n<br />\r\nMy calories are great and staying between 1,200-1,500. I get to go to the store today as well so I ame excited about that and I can get my new scale :) Hope that weigh in will be good to! <br />\r\n<br />\r\nFor the weekend we have some friends coming down we have not seen in about 5 months and they are excited to see what I look like (they know I have been struggling with my weight awhile) so I am excited to see what they have to say and hopefully they are truthful :) I hope everyone has a great weekend and stay healthy :)<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1180700919', '0', '0', '', '0', ',2,', '', '1661', '0000-00-00 00:00:00', '1', '0', ''),
('2665', '715309', 'Nothing New ', '', '', '', 'Hi all. Havent wrote in awhile nothing really new just dieting and working out.I did do a secert weigh just to see where i was at and um i dropped 12lbs i looked on the scale to make sure like 4 times and yeap 12lbs.. Ive cracked down  on my self and pushing myself when i execrise I even took a day off this week... I\\\'ll just have to wait til Monday and see what happens ..Anyways everyone have a good weekend and Ill talk to you all soon ~codyann', 'DIARY OF WEIGHTLOSS', '0', '0000-00-00 00:00:00', '1180703591', '0', '0', '', '0', ',2,', '', '1566', '0000-00-00 00:00:00', '1', '0', ''),
('2666', '289398', 'Too loose', '', '', '', 'I received a package with a Tshirt from the MS Challenge walk. I ordered an extra large Tshirt, because this is what I wear, <br />\r\nit is huge. It must be a larger size than normal, I thought. I usually wear a men\\\'s XL or women\\\'s 1X because my chest doesnt fit into anything else smaller. I have been wearing mostly stretchy gym clothes or old tanks lately and so I pulled out the old Tshirts, and they are all huge in the chest. And I only lost 9 lbs so far. Can it make that much difference?<br />\r\nSo I wonder about work clothes for next season, I really didnt think about having to buy new clothes, business suits are so expensive, and I really like some of my clothes.<br />\r\nI figure I have 20 more weeks until I am back to work, so a pound a week until then means 29 lbs lighter. I will definately have to buy new clothes. I had better start saving my pennies.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1180707889', '0', '0', '', '0', ',2,', '', '1303', '0000-00-00 00:00:00', '1', '0', ''),
('2667', '715309', 'Food For Thought', '', '', '', 'Okay everyone I have this weird question Im afarid to try new things and alot of recipes that I want to try have spinach in them is there any alternative to that instead of spinach.. theres a veggie lasngna that I want to try but its got that in it... well any advice is helpful thanks so much ', 'DIARY OF WEIGHTLOSS', '0', '0000-00-00 00:00:00', '1180710244', '0', '0', '', '0', ',2,', '', '1270', '0000-00-00 00:00:00', '1', '0', ''),
('2668', '557164', 'Jordin Sparks, \\\"I\\\'m never going to be a size 2\\\"', '', '', '', 'I love Kelly Clarkson, I love Carrie Underwood, so why wouldnâ€™t I love Jordin Sparks, the newest and youngest ever American Idol?  On Wednesday I wanted to write my blog about her but couldnâ€™t find anything on the internet about her diet or weight.  Well, People Magazine beat me to it, sort of, and has a feature article on Sparks talking about loving her curves!<br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://images.scotsman.com/2007/05/24/2007-05-24T030555Z_01_NOOTR_RTRIDSP_2_OUKEN-UK-AMERICANIDOL-SPARKS.jpg\\\"><img style=\\\"float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://images.scotsman.com/2007/05/24/2007-05-24T030555Z_01_NOOTR_RTRIDSP_2_OUKEN-UK-AMERICANIDOL-SPARKS.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a>At 5â€™10â€� and a size 12, the sudden megastar says that winning idol helped her confidence grow from awkward teenager to curvy glamour girl.  She explains that she was very self conscience growing up, being taller and bigger than the rest of her classmates.  But in 2006, Jordin won a modeling contest for the size-12-and-up chain Torrid, giving her the boost she needed that would eventually wow America.  She appeared in an ad in Seventeen Magazine for the company and a few months later nailed her Idol audition.<br />\r\n<br />\r\nDuring the show Jordin learned to embrace her arms by wearing many sleeveless dresses that she usually covered up in the past.  The dresses were so beautiful she chose to get rid of her insecurities.  Although the contestants are not supposed to read the blogs, how can they hold back?  She said many would call her fat, and the name calling hurt but she says she was not surprised.  <br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://www.jossip.com/wp/docs/2007/05/jordinsparks12.jpg\\\"><img style=\\\"float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://www.jossip.com/wp/docs/2007/05/jordinsparks12.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a>After Jordin won the title, my roommate who actually chose her in the beginning to win asked, â€œHow long do you think it will be before she gets wicked skinny?â€� (Yes, Iâ€™m from MA, wicked awesome right?)  The mutual agreement among the rest of us was that, she will keep her curvy figure because she is a plus-size model.  Ok so the explanation wasnâ€™t exactly a good reason why she wont be a size 2 like Carrie Underwood, but the truth is, Jordin loves her body and accepts that she will never be that size.  She embraces her size 12 and maybe could be a size 8 some day but in all honesty, I think America agrees she looks fabulous the way she is.  â€œIâ€™m not ever going to be a size 2.  I would look so weird.â€�<br />\r\n<br />\r\nDuring the filming of the show, Sparks says she actually went down a dress size not on purpose.  â€œWeâ€™re so busy all the time that you have a few seconds to eat a few bites.â€�  Past diets have failed for this Idol because she admits she just loves food too much.  â€œI love steak.  I love pasta.  I love ice cream.â€�<br />\r\n<br />\r\nFor the record, she is not on a diet but is excited to get back to her exercise routine of hiking in the moutains, spin classes and the occasional weight training.  Sheâ€™s accepted and loves her curves but just wishes everyone else would too.  â€œIt makes me so sad.  I wishe they would put more real people out there because not everybody is a size 2.  Hollywood needs to get over the stick figure.â€�<br />\r\n<i><br />\r\nNow for my two cents:  Obviously America loves Jordin or we would not have voted for her to win.  She has accepted her body.  We the fans have accepted her body.  She says she wishes Hollywood would get over the stick figure, but this article is tucked inside of a Lindsey Lohan cover.  Lohan drama is a priority of People mag.  If they wrote this article to rejoice her curves, ok good job, but still, you wrote this article because she isnâ€™t a stick figure.  Obviously, the size 2 fixation is still here.  Why couldnâ€™t they do a story about how a lifelong friend died of an alcohol/Oxycontin overdose during the filming and how she overcame that?  Why is there always an article about a curvy celebrity who loves their body and defies Hollywood standards?  I would love to see an article about Adam Levine how he has accepted being super skinny and has realized he is not meant to be muscular but wishes that he could play the part of a superhero in a movie some day and hopes Hollywood would get over the whole buff thing.  Love you Jordin, you are beautiful and there is no need to even talk about your weight because you are a singer and should be known for your voice.  Your weight shouldnâ€™t even be a topic to talk about, like the lead singer of Maroon 5 (Levine).<br />\r\n</i>', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1180710313', '1180710313', '0', '', '0', ',2,', '', '4582', '0000-00-00 00:00:00', '1', '1', ''),
('2669', '578065', 'im ok', '', '', '', 'im happy with my weight lose since i started eating more but im jusy getting so tired of working out. 6 days a week 45 min and then the other stuff i do.. there are parts of my body that are not looking right what the hell when well those part of my body change or what do i need to do ', 'buggybabe', '0', '0000-00-00 00:00:00', '1180715294', '0', '0', '', '0', ',2,', '', '1361', '0000-00-00 00:00:00', '1', '0', ''),
('2670', '677552', 'The decision ....', '', '', '', 'Thank you everyone for your tips and sugestions. After careful consideration I have decided I will be tracking what I eat and amounts but not specific calories. I think I have a preety good handle on portion control and what I should and should not eat as well as what is \\\"appropriate\\\" when I do eat junk. I think now I must learn to make those decisions without constantly counting calories. Because as a very wise woman on this board says \\\"if you can\\\'t do it for life you shouldn\\\'t be doing it\\\" and really it isn\\\'t something I can stick to.<br /><br /><br />\r\n<br /><br /><br />\r\nI am not a planner, tracker or anything even close. I get those day planners for free from school and use them for a week then they gather dust. To be honest i am supprised how long I have counted and tracked tus far. I think it was a very good extersize and really helped me to change some bad habits I had. But now it is time to work on something I can live with. I am very spotanious, I eat out at a caribean food place and go home and book tickets to jamacia, I do my hour long work out and decide to run a marathon. This planning thing just doesn\\\'t work.<br /><br /><br />\r\n<br /><br /><br />\r\nSo, here it goes for the next month I will see how not counting calories but aiming toward overall health and well being goes. I will look up calories if I am going to fast food (because they are notoriously bad for you). I will look at labels but not to determine if a food it too high in calories but rather if it is an overall healthy decision. I will get a crockpot cookbook and try to use it at least once a week then put left overs in tupperware and freeze for fast meals. I will continue to monitor my \\\"junk\\\" consumption and continue to work on lowering that and will extersize not to burn X number of calories in my work out but rather to enjoy it and be healthy and fit. Hopefully this works and is a good idea.', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1180723818', '0', '0', '', '0', ',2,', '', '1563', '0000-00-00 00:00:00', '1', '0', ''),
('2671', '707861', 'So 3 pound is good for a month yeah!', '', '', '', 'I am being really reasonable with my goal weight.  I would like to be 9 stone again but I know at my age that I have to be aware that being 9 and a half stone is much more reasonable.  So is 3 pound in one month acceptable - I havent got alot to lose so I guess that its good huh! <br />\r\nJust wondering.<br />\r\nArent you supposed to lose 1/2 pound a week for a healthy weight loss - I think this is true!!!<br />\r\nTake care everyone.<br />\r\nMs Anuba<br />\r\nx', 'Anuba\\\'s Little Place of Thoughts', '0', '0000-00-00 00:00:00', '1180726140', '0', '0', '', '0', ',2,', '', '1696', '0000-00-00 00:00:00', '1', '0', ''),
('2672', '684572', 'QUICKEY!!', '', '', '', 'I only have a few min. to post-its almost the end of my workday and its FRIDAY NIGHT!!!  Yeah!  I\\\'m very excited because <br />\r\n<br />\r\n1. My weekly weigh in was wonderful....153.4...a 2 lb loss.<br />\r\nand<br />\r\n2. My mom is coming over for dinner.  <br />\r\n<br />\r\nI\\\'m unbelievable in disbelief that I lost another 2 lbs this week...seriously.  I am very proud of myself, but honestly I know that its inevitable that eventually (probably next week) I am either going to plateau or worse-gain.  I know logically its ok and normal-but the stress to NOT is growing.  Oh well.  I am making dinner tonight and will have a Margarita.  I ate really good today to allow myself 800 calories for dinner and stuff.  Yeah, its finally 5.  Hope everyone has a wonderful weekend and <br />\r\n<br />\r\nHAPPY JUNE!<br />\r\n', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1180735120', '0', '0', '', '0', ',2,', '', '1698', '0000-00-00 00:00:00', '1', '0', ''),
('2673', '700211', 'Work out today', '', '', '', 'Work out today:<br />\r\n3,000 yards swimming<br />\r\n.2 walk<br />\r\n1.8 run<br />\r\nBicep curls 10 reps(each arm) x 3 30lbs<br />\r\nTricep extension 45lbs 10 reps x 3<br />\r\nDecline bench 8 reps x 3 120lbs<br />\r\nRows 10 reps x 3 130lbs<br />\r\nAbs curls 10 reps x 3 70lbs<br />\r\nSide crunch  extension High 50lbs x 10 reps (each side 2)<br />\r\nSide crunch  extension Low 50lbs x 10 reps (each side 2)<br />\r\n<br />\r\nCrunches legs up 30 reps<br />\r\nCrunches legs right & left 30 reps each<br />\r\nLay on back leg crunches 30 reps<br />\r\nLay on back extend legs and bring them up 30 reps<br />\r\n10 lbs reps x 3 Dart on my leg<br />\r\n40 push ups<br />\r\n<br />\r\n', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1180742632', '0', '0', '', '0', ',2,', '', '2542', '0000-00-00 00:00:00', '1', '0', ''),
('2674', '209719', 'exercise', '', '', '', 'This is my first blog. I\\\'ve read a bunch, posted on the boards a few times. Mostly read emails.<br /><br />\r\n<br /><br />\r\nI\\\'ve been trying to eat healthy, read labels. I can\\\'t seem to get into an exercise regiment though. I\\\'ll start something for a few weeks and something comes up that I can\\\'t do it and it takes me a month to get back into something. <br /><br />\r\n<br /><br />\r\nThere are so many things that I\\\'ve tried over the years to lose weight, food and exercise. None worked for long. Why does it have to be so hard? I don\\\'t want my weight to stop me from being able to do anything but I don\\\'t want my focus to be only on my body either. Moderation in all things, seems to be the hardest thing to do.', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1180755494', '0', '0', '', '0', ',2,', '', '1117', '0000-00-00 00:00:00', '1', '0', ''),
('2675', '289398', 'Belly dancing', '', '', '', 'Yesterday I bought this belly dancing video, and boy is it a workout. I found muscles I didnt know I had.<br />\r\nIt was fun too! Well at least until my daughter came in and started making fun of me.<br />\r\nI don\\\'t look like the instructors, thats for sure, and I am not very graceful.<br />\r\nBut it may help me to tone up some of those muscles. It was a nice change from the usual routine.<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1180787115', '0', '0', '', '0', ',2,', '', '1568', '0000-00-00 00:00:00', '1', '0', ''),
('2676', '718124', 'Parenthood Thwarts Workout Time', '', '', '', 'According to a new study, getting married doesnâ€™t affect workout habits much, but becoming a parent makes people more sedentary.<br />\r\n<br />\r\nAlthough new parents may feel like they are always on the go, their physical activity levels actually decline, says Ethan Hull, MEd, an exercise physiologist at the University of Pittsburgh. Hull was inspired to study the topic after hearing friends say how exhausted and overwhelmed they felt as new parents.  <br />\r\n<br />\r\n\\\"There was no significant change in physical activity with marriage. But with parenthood, physical activity definitely went down,\\\" says Hull.<br />\r\n<br />\r\nHullâ€™s team followed 843 men and women, on average 24 years old, over the course of two years. A questionnaire about their physical activity levels was given at the beginning of the study and two years later. The participants also reported if they had married or had become parents in the span.<br />\r\n<br />\r\nIn the two years, 99 of the 383 men and women who were single at the start got married; 40 of the 460 childless men and women became parents.<br />\r\n<br />\r\nAt the start of the study, the average amount of physical activity reported per week was a little less than an hour a day. After two years, physical activity levels declined overall among all participants, the biggest decline in new parents. <br />\r\n <br />\r\nNew parents in the study lost three hours and 20 minutes a week in physical activity, while those who remained childless lost 30 minutes per week.<br />\r\n<br />\r\nMen reported a larger decline in physical activity than women as they became parents. Hull explains that this could be because men were more active than women at the start of the study. <br />\r\n<br />\r\n\\\"Men who stayed childless lost about 50 minutes a week in activity [from study start to end],\\\" he says. \\\"Men who became parents lost 4.5 hours a week. Women who stayed childless lost about 20 minutes a week. Women who became parents lost an hour and 20 minutes a week.\\\" <br />\r\n<br />\r\n\\\"We had a supposition that physical activity would go up when you get married, because if one individual exercises, probably the other will start doing it with them,\\\" Hull says. That apparently isn\\\'t the case.<br />\r\n<br />\r\n\\\"For those who married, physical activity went down about an hour a week. Those who stayed single lost about 20 minutes,\\\" Hull says. <br />\r\n<br />\r\nRichard Cotton, wellness coach and exercise physiologist and spokesman for the American Council on Exercise, points out that new parents often say there seems to be no time to exercise and that they are pressed for time.<br />\r\n<br />\r\n\\\"They need to be home in the evening,\\\" he says of new parents. \\\"They can\\\'t stop at the gym after work. They have to get the kids ready in the morning.\\\" <br />\r\n<br />\r\nCotton advises that new parents should exercise in the midday. \\\"Your day is somewhat protected. Take an active lunch. You can do a lot in a half hour. Take a half-hour walk, fairly brisk. Or you can do strengthening and stretching exercises for a half hour. That leaves you time to take a shower,\\\" he suggests. <br />\r\n<br />\r\n\\\"You can also do exercise or activity in 10-minute sessions,\\\" Cotton adds, noting that research has found three 10-minute sessions are equivalent to one 30-minute workout. <br />\r\n<br />\r\n\\\"Take the baby with you to work out,\\\" Hull suggests. \\\"There are baby wraps and baby backpacks, and jogging strollers have gotten better. Except for swimming, if you are going out to jog, walk or bike, there are ways to take the child with you.\\\" <br />\r\n<br />\r\nHull acknowledges that a deliberate effort must be made. \\\"You are going to have to prepare and be organized about how you are going to fit in that physical activity,\\\" he says.<br />\r\n<br />\r\n<a href=http://www.webmd.com/fitness-exercise/news/20070601/parenthood-squashes-workout-time>Original Article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1180800166', '0', '0', '', '0', ',2,', '', '2502', '0000-00-00 00:00:00', '1', '0', ''),
('2678', '442723', 'Riverwalking', '', '', '', 'Want a workout that strengthens muscles that keep you balanced, raises the heartrate, but doesn\\\'t raise a sweat? Try riverwalking! I took a class this week and, while it definitely takes some specialized \\\"equipment,\\\" meaning a \\\"lazy river pool,\\\" I highly recommend it! <br />\r\n<br />\r\nThe class I took was on a weekday morning, so it was designed for seniors (although some of those seniors were kicking my butt!). It was a half hour of laps in various variations (like forwards, backwards, on the toes, grapevine, and bunny-hopping) against the current of a looping pool and a half hour of water yoga with the current turned off. <br />\r\n<br />\r\nI won\\\'t be able to take the class on a regular basis, but I intend to go back sometimes and do what I learned on my own. ', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1180800763', '0', '0', '', '0', ',2,', '', '2034', '0000-00-00 00:00:00', '1', '0', ''),
('2679', '594651', 'Stressed Out Saturday', '', '', '', 'I am still a stress eater.  I am stressed about moving and the difference between my moving style and my husband\\\'s (he wants to move everything quickly, whereas I would rather go through stuff and move slowly, ensuring we don\\\'t carry around stuff we don\\\'t need or want).  So, I decided to take a quick break and instead of heading to the kitchen, I thought I would sit my butt down and blog for a couple of minutes to get my mind off of all the junk food that seems to be calling my name.<br />\r\n<br />\r\nI have come to far to let something so little ruin my plans.  I need to be a healthy individual, which is why it is so important that I not only recognize my eating during stressful times, but also work on controlling it, which is exactly what I am doing now.<br />\r\n<br />\r\nOn a more positive note, I am hopeful that I lost another pound or two this week, and so I should hopefully hit my first 10% of weight lost goal!  Hopefully this happens Monday, but if not, it will by next Monday.  And, after the big move (before July 1), I will have no more excuses not to get on an exercise routine, so I am pretty excited about that as well (plus, I will have a real life workout partner once I move, which should definately help).<br />\r\n<br />\r\nWell, I hope everyone has a great weekend and I will let you know how my weigh-in goes on Monday!', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1180805765', '0', '0', '', '0', ',2,', '', '1385', '0000-00-00 00:00:00', '1', '0', ''),
('2680', '715309', 'One of Those Days ', '', '', '', 'OK MY DAY STARTED OUT FINE UNTIL THIS AFTERNOON ITS BEEN VERY DEPRESSING AND IM JUST EATING EVERYTHING IN SITE.. AND MY SCALE SAYS I DROPPED ANOTHER 8LBS, I JUST BOUGHT IT LAST WEEK AND I THINK ITS GOT ISSUES..... I ATE FAST FOOD YESTERDAY AND I DONT THINK IT AGGREED WITH ME VERY MUCH.. ANYHOW JUST WANTED TO RANT... CAUSE IM NOT FEELING LIKE MYSELF AND MY SCALE IS HAVING PROBLEMS.... HOPE YOU GUYS ARE HAVING A GOOD WEEKEND ', 'DIARY OF WEIGHTLOSS', '0', '0000-00-00 00:00:00', '1180827602', '0', '0', '', '0', ',2,', '', '1727', '0000-00-00 00:00:00', '1', '0', ''),
('2681', '723194', 'party tonight, diet tomorrow', '', '', '', 'so tonight is my best friends birthday. But tomorrow i begin my quest of losing about 5-10 pounds. I have a pair of jeans that i really need to fit into and i want a better beach body. I have been trying to lose those pounds for a few lonths now but every time i try, my sweet tooth gets the best of me. I end of scarfing down a bunch of cookies, ice cream, and other carp that i really don\\\'t need. I have decided to allow myself on cadbury thins bar after supper every day and i am hoping that will motivate me to eat well during the day so i cna get my little trea. I am sick of not fitting my jeans and being depressed about my body. It\\\'s time to change.', 'Cut the sugar', '0', '0000-00-00 00:00:00', '1180830712', '0', '0', '', '0', ',2,', '', '1470', '0000-00-00 00:00:00', '1', '0', ''),
('2682', '691254', 'Avoiding the blog....', '', '', '', 'It has been awhile since I blogged.  I have had a crazy busy week at work- it\\\'s was my last week so I had to clean out my office and finish up some year end (school year) paperwork.  I am looking for a summer job but haven\\\'t had much luck yet- so I am unemployed! =o(  At least I will have plenty of time to focus on my workouts.<br />\r\n<br />\r\nSo I was busy this week but I think I was partly avoiding blogging cause I really haven\\\'t been consistent with workouts and counting my cal\\\'s.  I feel like I have let all of you down.  =o( To be truthful- I wouldn\\\'t have lasted this long if it wasn\\\'t for diet.com, bloggers and my buddies.  So thanks for your support, encouragement and keeping me on track!<br />\r\n<br />\r\nLast weekend I went to St. Louis and didn\\\'t do the best with sticking to healthy choices.  Tuesday morning I got on the scale and it said I gained 4 pounds!!!  Ahhhhh!  I think it was the Mexican food that packed it on- all that cheese and creamy stuff.  Since then I have lost 3 of those pounds and am still working my way back down.  I have decided that weekends are the enemy!  Especially long ones.  <br />\r\n<br />\r\nA buddy of mine and I have been making goals each month and encourage each other along the way.  I thought I would blog my goals for June:<br />\r\n<br />\r\n*Workout 4-5 days a week (40 min cardio every time burning 400-500 cals and weights 3 days a week) <br />\r\n*Drink 5+ glasses of water a day (this is more realistic for me- 8 is pushing it- I will work my way up to it) <br />\r\n*Eat at least one salad a day or a large serving of veggies <br />\r\n*Eat 1-2 pieces of fruit a day <br />\r\n*Lose 8-11 pounds<br />\r\n<br />\r\nThanks for reading and have a great weekend everyone!', 'Steph\\\'s Weight Loss Blog', '0', '0000-00-00 00:00:00', '1180834912', '0', '0', '', '0', ',2,', '', '1697', '0000-00-00 00:00:00', '1', '0', ''),
('2683', '534152', '231.5', '', '', '', 'Thursday I was down to 230.5, the lowest I\\\'ve been.  So what do I do Friday?  I start with strawberry cream pie that someone brought in to work.  If I refuse food at work, I get asked a million questions -that\\\'s the price I pay.  But I shouldn\\\'t give in!!  Anyway, I felt my day was ruined, so I got an ice cream on the way home.  I ate a heavy dinner of spaghetti, then popcorn at night and a few Lindt chocolate balls.  Gross!!!!  Today I tried to turn things around and I did ok.  I just don\\\'t know why I go on these binges just when I am on the verge of meeting a goal.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1180841159', '0', '0', '', '0', ',2,', '', '3008', '0000-00-00 00:00:00', '1', '0', ''),
('2684', '723335', 'always trying', '', '', '', 'A couple years ago I got out of the Army after seven years and have been struggling with my weight everyday. I know most people think a couple years big deal. I wa always heavy picked on in high school because I wa heavy (240lbs) now i\\\'m heavier than that and just don\\\'t know what to do. I started walking and lost 4 pounds and now I\\\'ve plained out. Feel like quiting but I can\\\'t I think about my son and want to be here for him. Anyone know a good plan for me? I want to get out there and workout but don\\\'t know where to start. Trying to work back up to the Army PT program.', 'never ending ', '0', '0000-00-00 00:00:00', '1180851389', '0', '0', '', '0', ',2,', '', '777', '0000-00-00 00:00:00', '1', '0', ''),
('2685', '708758', 'h', '', '', '', 'well after eating and exercizing perfectly for about a week, i have successfully lost my first 5 lbs last week, and i did some celebrating by haveing alot of fashion shows in my room etc,.... and then i went on a four day long party binge and lost another 5 lbs, im sure that 5 lbs is water weight, this was on tuesday, then i got really sick and sort of fell off the band wagon and i have just been feeling sorry for myself all week.<br />\r\ni havnt been exercizing becuase my nose and lungs have been all full of mucus and ive been drinking alot of powerade, so that kinda throws things off for me, i hadnt had liquid calories in a long time, ive been on just water for it seems like almost 2 months now.<br />\r\nso tonight i got off work around 10:30 and then i sat around and did nothing until about 12 and then decided i was going to get back to exercizing and get on the treadmill, i couldnt find my shoes, sports bra,or mp3 player, so i searched around for them for about half an hour, then i find then, i have my shoes on and its about 1am and im thinking man its way to late to be doing this, but im so determind to get on there i forget about it, so i got to turn on my mp3 player and my dog had chewed the chord and onl one ear on my headphones was working..<br />\r\ni was so fed up with the whole idea that i finally just gave up. so now im here ranting about it i really dont know what to do with myself right now, im so stressed out about putting this weight back on, i felt so good and alive, i just dont want to kill this feeling, and im stressed out about it i dont know if i can sleep, but i will now. goodnight', 'stephanies blog', '0', '0000-00-00 00:00:00', '1180852510', '0', '0', '', '0', ',2,', '', '1323', '0000-00-00 00:00:00', '1', '0', ''),
('2687', '723460', 'I\\\'t\\\'s a new day', '', '', '', 'Now is 2310pm, but when I found this website, I thought today is a new day , even today is almost come to an end, I still do some exercises before my sleep to make a small effort for my new blog.<br />\r\n<br />\r\nIf you think you can , and never give up, and you can make it.<br />\r\neveryone should stick to it, then you will find even you won\\\'t be as successful as you expected, you still can feel satisfided  coz you\\\'ve done the thing on your list.<br />\r\n<br />\r\nIt\\\'s really heard for everybody to do everything on the list. I hope I will.', 'Sandalwood\\\'s ', '0', '0000-00-00 00:00:00', '1180883780', '0', '0', '', '0', ',2,', '', '758', '0000-00-00 00:00:00', '1', '0', ''),
('2688', '6354', 'Light Desserts', '', '', '', 'Light ice cream and frozen yogurt desserts taste better than the bland products first created in the â€˜80â€™s and â€˜90â€™s, say food experts. Experts report that the hottest new healthy frozen dessert trends are gelato, water ice, sour frozen yogurt and â€œfro-yoâ€� with probiotics. <br />\r\n<br />\r\nIce Cream Cravings? Treats to feel good about<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.msnbc.msn.com/id/18804280/print/1/displaymode/1098/\\\" target=\\\"_blank\\\">http://www.msnbc.msn.com/id/18804280/print/1/displaymode/1098/</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis is an example of how food manufacturers can create products that taste good and allow us to indulge without breaking the â€œcalorie bank.â€� <br />\r\n<br />\r\nFitting good-tasting, lower calorie treats into your food budget is a good strategy because you learn how to feed your cravings in healthier ways. This is a skill you want to practice and hone if you want to lose weight the healthy way. <br />\r\n<br />\r\nIâ€™ve noticed lately that ice cream and frozen yogurt shops also have mini scoops available which is sometimes all you need to really enjoy your dessert. Try ordering a mini scoop the next time youâ€™re out and notice how you end up eating more slowly in order to savor each and every bite. <br />\r\n<br />\r\nI used to know a dietitian who taught her patients to pretend they had 5 dollars to spend each week on special treats. Each treat like a low fat ice cream sandwich, a light frozen yogurt in a cone or a cookie would count for 1 dollar.<br />\r\n<br />\r\nThis was a creative way to remind themselves that planning ahead is key if they want to enjoy sweet treats as an occasional indulgence and stay on track with their weight loss plan. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1180929600', '1180929600', '0', '', '0', ',2,', '', '2450', '0000-00-00 00:00:00', '1', '1', ''),
('2689', '722833', 'First goal nearly met!', '', '', '', 'Hello everyone!<br />\r\n<br />\r\nI just discovered this website and I am pleased to find it.<br />\r\n<br />\r\n My most difficult journey through becoming healthy has been to show myself that I can do it all on my own. I don\\\'t <i>need</i> anyone to workout <i>with</i> me. I have the power to do it myself, and I have the ability to keep going strong and still have results at the end of the week.<br />\r\n<br />\r\nI used to feel like I needed someone to work out with, like a work out buddy. Now, it\\\'s still nice to have that, but it\\\'s not ways for it to stay off for life. But she is doing something.<br />\r\n<br />\r\nAnyway, onto my progress!!!<br />\r\n<br />\r\nI was a size 10US before my boyfriend and I became a couple. When I finished high school, I started eating more. I ate out with my boyfriend at Subway almost everyday. As contradictory as it sounds, I gained a lot of weight from that. Then, I exercised, but I slipped and stopped. That went on for a while. Then, I got depressed, at a lot of sweets and Taco Bell. That made me gain even more weight. I am 5 feet tall, so any little gain looks big on me. My boyfriend\\\'s parents thought I was pregnant for a while! (Luckily, they never told ME that!)<br />\r\n<br />\r\nAt the height of my weight gain, I was almost a size 14, but not really a 12 anymore. It was really hard to find pants that fit.<br />\r\n<br />\r\nWe\\\'ve now been working out for, oh, about a month. I already know what I love to do to keep working out. Pilates is the key to my fitness. I also love to dance, but it\\\'s been hard to dance when my partner doesn\\\'t want to because of his weight. He doesn\\\'t like the jiggle factor.<br />\r\n<br />\r\nI also just discovered how great yoga is for stretching and flexibility. I had known about it before, but all the stuff i watched was too hard for me to do. Recently I found something in yoga that I can do, and I am sticking to it. 20 minutes everyday. 10 when I wake up and 10 before I sleep. I feel much looser now, especially in my neck and between my shoulders. Yoga gives me the ability to stretch that area, which I hadn\\\'t been able to do on my own before.<br />\r\n<br />\r\nI do Pilates every other day, but I am thinking of increasing it to every day. I have not worked on my chest or my arms. I have only focused on my abdominal muscles and my legs. Pilates is great for me because I see results so quickly and I feel and look much stronger after only a week. After a month the exercises become much easier. I do 20 minutes Pilates every other day. When I increase, it will probably be 10 minutes one day, 20 the next.<br />\r\n<br />\r\nI also meditate everyday. When I can\\\'t squeeze a good session in, or I forget to, I do concentrated breathing before bed which is a form of meditation. This helps me sleep better and go to sleep faster. It\\\'s even better when I get a good session in before laying down.<br />\r\n<br />\r\nI also cook a lot of my own meals now. I have limited our \\\"eat out\\\" numbers to 2-3 a month instead of every day or every week. It makes eating out a lot more enjoyable. And it saves a lot of money!<br />\r\n<br />\r\nI started eating healthy by cooking meals from Discovery Health online. And I also get a Kraft Food magazine. It\\\'s free and has recipes! In it, it says which are \\\'good\\\' for you and which aren\\\'t. We also eat a lot of salad now. It\\\'s not like we are starving. We eat GOOD salads. Romaine lettuce, croutons, hicken, bacon, sun dried tomatoes, red bell pepper, onion, egg, and only 2 tablespoons or less of dressing to coat the food. And that\\\'s not to say that we have ALL of that stuff in the salad at once. We don\\\'t. It\\\'s usually 3-5 ingredients aside from the lettuce and dressing.<br />\r\n<br />\r\nAnyway! <br />\r\n<br />\r\nMy weight goals are as follows:<br />\r\n<br />\r\n1. Fit into the \\\'inspiration\\\' jeans.<br />\r\n<br />\r\n2. Fit into shorts I wore through middle and high school (I haven\\\'t gotten any taller since about 7th grade, so I can still fit into the same pants once I lose some fatty tissue.)<br />\r\n3. Fit into some other shorts I got from Ben\\\'s cousin.<br />\r\n4. Fit into about 4 pairs of size 9 jeans from Ben\\\'s cousin that were never worn.<br />\r\n<br />\r\nAnd my Life Goals:<br />\r\n<br />\r\n1. Eat healthy - healthy choices (smaller portions more often, very little fried food, more vegetables, less soda)<br />\r\n2. Live healthily - be active in some way everyday, meditate, keep doing yoga and pilates.<br />\r\n3. Find my passion in life and stick to it, maybe even make money off of it.<br />\r\n4. Balance all of my hobbies.<br />\r\n<br /><br /><br />\r\n<strong>My first weight goal is almost complete!</strong> I am wearing my inspiration jeans now! And when we got them, I couldn\\\'t fit into them :D I had to lose about 4 inches off my waist to fit into them! And now I just need to lose one more inch to fit really comfortably in them. My next goal is to lose 2 more inches.<br />\r\n<br />\r\nAnd so far I am doing pretty good with my life goals, aside from the very last one. And my 3rd goal is wavering.', 'Shedding the inches; eternally healthy', '0', '0000-00-00 00:00:00', '1180902359', '0', '0', '', '0', ',2,', '', '1633', '0000-00-00 00:00:00', '1', '0', ''),
('2690', '610104', 'Depressing Weekend', '', '', '', 'Well, as some of you read in my other blog, ive been having a heck of a time with cramps. They progressed to worse over this past few days, and then last night things got really bad so i headed to the ER. <br />\r\nI found out i had a miscarriage. I didnt even know i was pregnant. So ive been told to stay in bed laying down as it helps with the bleeding. Im sorry if this is graphic im trying to keep it not so graphic but its really hard not to express what i went through. Its not the best experience in the world to go through and so now im in this place where im not really sure what to do. Everyone wants to console me but i just want to be left alone. I hate being like this, i dont want anyone to touch me , to feel bad for me, but at the same time i dont wanna be alone. Im really really messed up.<br />\r\nI just wanted to ask you guys to please keep me in your thoughts over the next few weeks. I would much appreciate it.<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1180905111', '0', '0', '', '0', ',2,', '', '1540', '0000-00-00 00:00:00', '1', '0', ''),
('2691', '255136', 'Featured Challenger-The Birthday', '', '', '', 'Okay, I just got done supervising my youngest daughter\\\'s 6th birthday party. I used to have the nick-name eagle eyes when I was a kid because I could find anything. Now I\\\'m an eagle-eyed parent when it comes to my kids. I\\\'m worse when I\\\'m in charge of someonelse\\\'s kids so you can imagine how many calories I probably burned up chasing them around and play games with them today. <br />\r\n<br />\r\nHowever, since I knew I was not going to be able to monitor my caloric intake and I was going to induldge in a piece of cake, I rode my recumbent bike while watching movies last night. <br />\r\n<br />\r\nNow I believe in the savings account rather than the credit card type approach to dieting when it comes to special events. Instead of going to the event, racking up the calories and the vowing to work them off later (like charging a credit card), I prefer to exercise first or eat less the days before the event, like building a savings. <br />\r\n<br />\r\nSo yesterday I put in a little over 3 hours on my recumbent bike, just over 25 miles, and 1100 calories. During the week I was also preparing for a housing inspection so I\\\'ve been doing a TON of housework, scrubing floors and carpets, moving furniture, up and down stairs, etc, etc. Sweating bullets all week! This was my savings for the party today. <br />\r\n<br />\r\nNow I didn\\\'t get a chance to eat this morning (too busy doing last minute errands and setting up), so the hamburger (93% lean) was my 1st meal, and then a small piece of cake. I probably haven\\\'t even come close to my allotment for the day since I have been too busy to eat. The kids had a blast and I\\\'m beat. I always set up the games so that every kid wins at least one game (I don\\\'t like anyone to leave my house empty handed). So we played quite a few games). At least at this age. <br />\r\n<br />\r\nWell, I think I sat down long enough....I should probably go clean up while I still have some energy left.;-}', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1180909300', '0', '0', '', '0', ',2,', '', '6933', '0000-00-00 00:00:00', '1', '0', ''),
('2692', '1014113', 'Practice What You Preach?', '', '', '', '<strong>Does your health professional practice what they preach?</strong><br /><br />\r\n<a href=http://www.sanluisobispo.com/353/story/55696.html>http://www.sanluisobispo.com/353/story/55696.html<a/><br /><br />\r\nYes, we are all human, but how do you feel when your doctor tells you to do one thing and obviously doesn\\\'t follow the same advice?<br /><br />\r\nI myself try to practice what I preach because I truly believe in making a healthy diet fun, tasty and easy.  However, I am by no means a perfect eater and really take the moderation rule to heart.  Many people hold dietitian\\\'s to high standards when it comes to their diets, so we know we\\\'re under the radar!  I find it funny when people are surprised I eat chocolate or order french fries - I am human :)<br /><br />\r\nWhen it comes down to it though, if your job is to promote healthy lifestyle behaviors then you should try your very best to lead a healthy lifestyle.  Again, I am not talking about being perfect, rather being balanced in all areas of wellness.  <br /><br />\r\nI applaud the doctors in this article for making changes for themselves and giving their advice more meaning.  Knowing your doctor is making changes can lead to a powerful connection as well.<br /><br />\r\n~RDShauna<br /><br />\r\n<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1180929600', '1180929600', '0', '', '0', ',2,', '', '1259', '0000-00-00 00:00:00', '1', '0', ''),
('2693', '629104', 'Great Weekend', '', '', '', 'I had the BEST weekend ever. I went out finally and bought a new scale and it said 155! I am SO amazed at it! I have finally broke my pleatu (it took 2 years!) and I am down a total of 26 lbs. I am very proud of how far I have come. I am going to do a happy dance :)<br />\r\n<br />\r\nOk, I am done now :) I just wanted to share it will everyone because there are so many people who stuggle to get over there pleatu and it takes a lot of work but if you just stick to it, you will get down there. It took me two years to do it but I dedicated myself and put a lot of hard work into it and will not let another pleatu get me down like this one did for a long time.<br />\r\n<br />\r\nAlright, now time for some June goals to set, here is what I would like to accomplish by beginning of July:<br />\r\n<br />\r\n-Work out 4-5 times a week (45 minutes a day)<br />\r\n-Not to push myself so much (I am not getting enough sleep and my body feels it now)<br />\r\n-Include more veggies (at least 2 times a day)<br />\r\n-Lose 5 lbs<br />\r\n-Walk at least 2 times a week<br />\r\n<br />\r\nI know these goals will be a struggle but they are my goals and I will break threw them all by July 1st. <br />\r\n<br />\r\nI hope everyone had a great weekend :)<br />\r\n<br />\r\nMichelle<br />\r\n', 'Michelle', '0', '0000-00-00 00:00:00', '1180957897', '0', '0', '', '0', ',2,', '', '1797', '0000-00-00 00:00:00', '1', '0', ''),
('2694', '209719', 'relationships and food', '', '', '', 'It seems when I\\\'m the busiest with family things, is when my bf gets upset about something. At least this time I realize that even though he is blaming me for a \\\"sound\\\", he admits I didn\\\'t say anything, he is upset about something that didn\\\'t happen, outside his head.<br />\r\n<br />\r\nUsually I feel guilty about the miscommunication. I\\\'m still wanting to this time. Guilty usually means I eat stuff I shouldn\\\'t and then I don\\\'t lose weight. Which I haven\\\'t been losing much anyway. At least I\\\'ve been eating mostly fresh, whole foods. Really trying to eat healthy.<br />\r\n<br />\r\nEx\\\'s in the past were way worse about getting upset over things. I really don\\\'t like to argue so that made it easy for them. I realize he is normally very good to me.<br />\r\n<br />\r\nMy son is getting married and I think my bf is stressing more than me.<br />\r\n<br />\r\n', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1180958481', '0', '0', '', '0', ',2,', '', '973', '0000-00-00 00:00:00', '1', '0', ''),
('2695', '289398', 'Goals', '', '', '', 'I saw some other people writing down their goals for June, and so I will write down mine.<br /><br />\r\n<br /><br />\r\n1. Increase my weekly walking from 24-25 miles to 30 miles.<br /><br />\r\n2. Increase my maximium daily mileage from 8 miles to 12-13 miles.<br /><br />\r\n3.Eat more vegetables, I only eat one or no vegetables daily, though I do eat some fruit.<br /><br />\r\nI want to eat two servings of vegetables daily.<br /><br />\r\n4. Drink more water.<br /><br />\r\n5. Exercise 3 times weekly, besides the walking.<br /><br />\r\nCardio or strength training.<br /><br />\r\n6. Lose 4 pounds more bringing my weight down to 159 lbs.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1180959234', '0', '0', '', '0', ',2,', '', '1229', '0000-00-00 00:00:00', '1', '0', ''),
('2696', '682340', 'It\\\'s over', '', '', '', 'This is the theme of most things in my life it seems.  It\\\'s over.<br />\r\n<br />\r\nThe challenge is over today.  I managed to drop 19 lbs (stayed the same this week).  My marriage apparently is over (would have been my 20th anniversary tomorrow).  Just really don\\\'t care much about anything right now.  Long nite, no sleep, not sure if I can function today, but I\\\'m trying.<br />\r\n<br />\r\nI have a long road ahead of me.  Need to get some work down around the house (fixing up) and get it ready to sell.  Then figure out what my next step will be for my daughter & I.  *sigh*   Life sux.', 'Motivation Needed', '0', '0000-00-00 00:00:00', '1180962749', '0', '0', '', '0', ',2,', '', '2128', '0000-00-00 00:00:00', '1', '0', ''),
('2697', '715309', '8lbs', '', '', '', 'Hey all well I lost another 8lbs... and ive been feeling sick lately i dont know what im doing wrong or what im eating thats not making me feel good, i still think it was the fast food from friday... i will never eat it again. I also decideded that i will track my waist bust and hips too just to keep track and see if anything changes there. Well i have a busy day and just wanted to drop in and tell you all the news!!! Have a great day and good luck on the weigh ins ', 'DIARY OF WEIGHTLOSS', '0', '0000-00-00 00:00:00', '1180965547', '0', '0', '', '0', ',2,', '', '1783', '0000-00-00 00:00:00', '1', '0', ''),
('2698', '594651', 'Beginning of Week 8', '', '', '', 'I am so glad I was prepared for a weight gain this week, as I knew I slipped almost every day.  This is the first week this has happened, and it happened because I did not plan every night and every meal (big mistake!).<br />\r\n<br />\r\nSo, I gained 2 pounds.  It\\\'s really not that big of a deal, but I am a little bummed that I wasn\\\'t more careful this past week as I was only 1.5 pounds away from losing my first 10%.  Now, I am 3.5 pounds away.  As long as I do good this week, and exercise a little bit, I should be able to hit the goal next week (or maybe the following).  <br />\r\n<br />\r\nNow, as others have done, my June goals are:<br />\r\n<br />\r\n1.  Hit my first 10% of weight lost and proceed toward my next 10% goal (I have to do this several times)<br />\r\n2.  Reward myself for doing well, but not with food<br />\r\n3.  Buy a new water bottle and carry it around with me everywhere I go to ensure that I am drinking at least 64 ounces a day<br />\r\n4.  By the time I move on July 1, have an exercise routine and plan in place <br />\r\n5.  Eat more fruit while it is in season (cut it up as soon as it comes home from the store or farmers market)<br />\r\n<br />\r\nWell, I hope everyone else had a successful week!  Let\\\'s kick some weight off this next week!', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1180966825', '0', '0', '', '0', ',2,', '', '1417', '0000-00-00 00:00:00', '1', '0', ''),
('2699', '688353', 'End of my first challenge', '', '', '', 'End of the challenge and I lost 10 pounds.   I\\\'m very happy with this, wish I would have achieved my goal, but I feel so much better and that is the main thing for me.  I can walk more, even run a bit now.  I feel more energy for every day.  <br />\r\n<br />\r\nI don\\\'t know how often these challenges are, but I am already looking forward to the next one.  The women\\\'s challenge is working well for me too.  I am accomplishing the walking goals and I know this is helping to lose more weight.<br />\r\n<br />\r\n', 'Lynne\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1180969595', '0', '0', '', '0', ',2,', '', '1275', '0000-00-00 00:00:00', '1', '0', ''),
('2700', '625557', 'Last Day of  the Spring Ahead Challenge', '', '', '', 'As some of you may have noticed, I haven\\\'t been blogging much the past week or so.  This is because I still haven\\\'t gotten my computer fixed and my husband\\\'s job ended for the season, so he\\\'s been at home the past week working on his dissertation, so I\\\'ve hardly been on the computer at all.  <br />\r\n<br />\r\nAnyway, the challenge has come to an end, and I didn\\\'t meet my first goal, or my revised goal.  However, I\\\'m not upset by this.  I still lost 5 pounds during this challenge, which is very good!  I made it over the halfway mark to my goal and I\\\'m only 11 pounds away from being in a healthy weight range.  During this challenge I had surgery, recovered from it, and had three weeks\\\' worth of exams.  The fact that I didn\\\'t gain any weight or even maintained during that time is a huge accomplishment for me!  I\\\'m celebrating the end of this challenge by ordering a new sports bra and new workout trousers (the old ones are too big!) so hopefully those will be here by tomorrow.<br />\r\n<br />\r\nMy husband and I are also going camping later this week on the east coast of Scotland so I\\\'m excited about that!  (My breathing is always better on the east coast, anyway!)  <br />\r\n<br />\r\nI\\\'m really looking forward to the next challenge and hoping that I will be in a healthy weight range by the end of that one.  Congratulations to everyone for all of your hard work and effort during this challenge, and thank you to everyone for the support you have given me!  ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1180972603', '0', '0', '', '0', ',2,', '', '544', '0000-00-00 00:00:00', '1', '0', ''),
('2701', '700211', 'Self Image-weekend and etc', '', '', '', 'Well Saturday I only road my bike about 20miles. I guess I felt a little lazy. Did my abs exercises too<br /><br />\r\n<br /><br />\r\nSunday,did my abs exercises again, but took a day off. My dad made some awesome breakfast that was probalby around 1500 calories, but I didn\\\'t eat again until dinner. For dinner I got Quinzno\\\'s Regular chicken mestqiute sub. Did you know that it is like Calories 409  	Calories from Fat 238  That is too much fat calories!! I got it from this<br /><br />\r\nhttp://www.thedailyplate.com/food-nutrition/food/quiznos-australia/mesquite-chicken-with-bacon-sub-sandwich-on-white-bread-regular-sized<br /><br />\r\n<br /><br />\r\nWell this morning I woke up at 5:30am to go swim 3,000 yds. Which makes me feel good like I did something today, but I will do my abs and ride my bike this afternoon too.<br /><br />\r\n<br /><br />\r\nHowever, while I was dressing for work in the locker room I remembered back when I was college and in shape. I didn\\\'t really care about what I looked like, ate what I wanted and etc. At least from what I remember. But, I do remember that a few people on the team made fun of me with my love handles and etc. I guess they are always going to be there. Maybe? What can I do to get them off? Surgery? or what? I hear love handles are an indication of heart disease or something too.<br /><br />\r\n<br /><br />\r\nAnyway my point is I always have had image problems with the love handles. I guess you just have to be comfortable with yourself to be happy with yourself. I become happy with myself when I work out. So I\\\'m going to try to continue being happy.<br /><br />\r\nSo that is the whole point for today, get comfortable with yourself in whatever you do, and just be happy and continue it!!<br />\r\n<br />\r\nps.<br />\r\noh yea.. I don\\\'t know how this happened or what.. but i woke up this morning and I was 190lbs.. which means i\\\'m back at what i start since the challenge!!!', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1180973783', '0', '0', '', '0', ',2,', '', '2046', '0000-00-00 00:00:00', '1', '0', ''),
('2702', '636474', 'After the Weekend', '', '', '', '<i><strong>Hiya!<br /><br /><br />\r\n   Well I just went on a trip, and I did fall into some temptation. At every meal I ate very healthily, but... I had ice cream at every meal except for breakfast.(By the way the ice cream was Lactose free and Cholesterol(sp?) free) Oops! But after that I did so much exersizing. I played volleyball, and basketball, and dodgeball, and did friggen obstacle course which my arms and shoulders are killing me from, and I did some yoga to try to help my back from the obstacle course and I swam and I walked everywhere and I didn\\\'t lose a thing. I don\\\'t think ice cream would do so much the you wouldn\\\'t lose anything. and it was just a little bit! Grr! I think I know why I didn\\\'t lose and it isn\\\'t my fault (if you know what I mean *Cough Cough*). I\\\'m going to weigh myself after this and I will see if I did lose. But I doubt it. The book should be here today, or tomorrow. I\\\'m so exicted. I stocked up on fruits and veggies the other day and that is all I have been eating basically. Tell you how it turns out. Gotta Scoot!<br /><br /><br />\r\n~!:D Me :D!~</strong></i>', 'My Super Space Place', '0', '0000-00-00 00:00:00', '1180976383', '0', '0', '', '0', ',2,', '', '1194', '0000-00-00 00:00:00', '1', '0', ''),
('2703', '557164', 'MTV Movie Awards Fashion Recap', '', '', '', 'Last night the MTV Movie Awards were held in Los Angeles.  As always, the big names showed up to the red carpet and dazzled in their borrowed designer duds.  Paris Hilton made her last public appreance before turning herself in to Jail later in the night.  Lindsey and Britney were missing in action.  There were no cat fights between JT\\\'s women, Biel and Diaz.  In fact, there wasn\\\'t much drama at all except for an uncomfortable kiss to watch between Will Farrell and Sacha Baron Cohen.  <br />\r\n<br />\r\nHere is my fashion review as to who looked on fire and whose stylist should be fired.<br />\r\nFirst, Victoria Bekham eat a burrito.  Seriously, just because you now live in Hollywood, doesn\\\'t mean you need to look like a tranny straight off the streets of LA.  Terrible dress with a revealing pink bra puts Posh Spice on my worst list.  At least she drew the press and gossip away from her frail figure to a nasty dress.<br />\r\nNext, is the media desperate Heidi Montag.  What are you famous for again?  Oh yeah, being a bad friend and a loser boyfriend.  The former side kick of Lauren Conrad, showed off her new boobs in a black and blue nighty.  Newsflash to Heidi!  We know you got your boobs done.  You can go put your clothes back on.  Ugly dress, too much cleavage and too much makeup.  Can she please get rid of that Paris Hilton I\\\'m too cool smirk as well?  <br />\r\nNow, I\\\'m sorry to say but is Jessica Biel.  She has one of the best bodies in Hollywood and I just thought she should\\\'ve shown in off a little more.  It looked like she trying to cover herself up when she should be the one to flaunt her great curves.  Sorry Jess, but I still love you.  <br />\r\n<br />\r\nOk, so now for the best dressed:  My votes go to Jessica Alba and Mandy Moore.  These women looked fresh faced, healthy and beautiful!  I don\\\'t have much else to say but what did you guys think of the dresses?  Who was your favorite?  Who\\\'s did you hate?  I love red carpets :)<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1180976990', '1180976990', '0', '', '0', ',2,', '', '1543', '0000-00-00 00:00:00', '1', '1', ''),
('2704', '636474', 'BOOK!!', '', '', '', '<i><strong>Hiya!<br />\r\n    The book is IN!!!! I am going to immediately start reading! Keep you posted! Goota scoot!<br />\r\n~!:D Me :D!~</strong></i>', 'My Super Space Place', '0', '0000-00-00 00:00:00', '1180977375', '0', '0', '', '0', ',2,', '', '1479', '0000-00-00 00:00:00', '1', '0', ''),
('2705', '411181', 'Congrats!', '', '', '', 'The Spring challenge is over and I just want to congratulate everyone who stuck to their plans and dropped pounds. Give yourself a big hug and good luck reaching your goals. ', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1180977801', '0', '0', '', '0', ',2,', '', '1340', '0000-00-00 00:00:00', '1', '0', ''),
('2706', '715510', 'stressed out', '', '', '', 'im so stressed my stomach hurts.my aunt is in the hosptal,my dads uncle just died and our bathrooms leaking,my stress is mainly watching my dad be stress.i\\\'d give any thing to make him feel better.his brithday is to day and i know its not a good one.the family is fighting with in its self and i just want to scream and tell every body to get over them selfs.you\\\'d think we would just come together and be there for my aunt,but i guess that would be to easy.i wish i had one of those really tight familys that are always there for each other and have big partys all the time celabrate toghter and have each others backs,thats my biggest wish in the world.my famliy in la aare flying in to nite i miss them so much i wish i could go back home with them.', 'ninabee\\\'s blog', '0', '0000-00-00 00:00:00', '1180981993', '0', '0', '', '0', ',2,', '', '1602', '0000-00-00 00:00:00', '1', '0', ''),
('2707', '610104', 'End of the Challenge + New Picture', '', '', '', 'First off i want to say thank you for everyone that has given me support during the challenge and most of all during this past weekend. It really does help- i want to say a special thank you to Nick, you are a really amazing person and I know you can make it! Thanks for your kind words. <br />\r\n<br />\r\nIm feeling much better today. I havnt gotten to exercise in the past 6 days b/c of all this and im not going to for another week b/c im trying to take it easy on myself. Im very proud of the weight i have lost in this challenge and can not wait to participate in the next one. I truly believe that being a part of this community and more important the challenge has helped me stick to my diet more and exercise an dloose my weight and i dont wanna loose that now. I have not weighed what i weigh now in 4 years! And just think its going to keep going down as i progress through the months and other challenges. <br />\r\n<br />\r\nI had a blast. I posted a new Picture of me at a loss of 25 lbs. I cant wait to post my next \\\"after\\\" picture. <br />\r\n<br />\r\nHugs to everyone out there. You are all great women and men and all are winners. If you ever need me you know where im at.<br />\r\n<br />\r\nLove<br />\r\nsteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1180983959', '0', '0', '', '0', ',2,', '', '1233', '0000-00-00 00:00:00', '1', '0', ''),
('2708', '6354', 'TV and Eating', '', '', '', 'The more you watch entertaining television programs, the more people tend to eat, according to a new study.  Experts say this is because people get distracted and distractions can cause you to not notice what or how much you are eating. <br />\r\n<br />\r\nSays Dr. Hirsch, â€œIf you want to lose weight, turn off the television or watch something boring.â€� <br />\r\n<br />\r\nStudy Finds Entertaining TV programmes make you eat<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://news.yahoo.com/s/nm/20070602/od_uk_nm/oukoe_uk_obesity_tv&printer=1;_ylt=AsuC62xjzbSbsH1YE105Mvyek3QF\\\" target=\\\"_blank\\\">http://news.yahoo.com/s/nm/20070602/od_uk_nm/oukoe_uk_obesity_tv&printer=1;_ylt=AsuC62xjzbSbsH1YE105Mvyek3QF</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nI donâ€™t think too many people are going to turn off the next season of American Idol or 24 in order to lose weight. However, you can make a rule not to eat while watching your favorite tv shows. <br />\r\n<br />\r\nThese study findings donâ€™t surprise me. Weâ€™ve known for quite some time that being distracted when eating is not a good thing and can easily pack on the pounds.<br />\r\n<br />\r\nThink about if youâ€™re watching a movie with your hand going in and out of the popcorn container â€“ and before you know it, you may have finished the whole thing without really remembering how it tasted or how much of it you actually consumed. <br />\r\n<br />\r\nAnother problem with being distracted is that youâ€™re not in touch with your hunger or fullness cues. So you may overeat and become stuffed without really enjoying what you just ate. <br />\r\n<br />\r\nTrying to be present and in the moment while eating is an important strategy that seems too simple to make a difference but it really does work to help you be in more control of what and how much you eat. <br />\r\n<br />\r\nIf you can stop pairing your favorite tv shows with your favorite foods, youâ€™ll have an easier time managing your weight. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1181102400', '1181102400', '0', '', '0', ',2,', '', '1917', '0000-00-00 00:00:00', '1', '1', ''),
('2709', '522563', 'It\\\'s been a while...', '', '', '', 'Hi,<br />\r\n<br />\r\nIt\\\'s officially been 1 month, 2 weeks & 2 days since I\\\'ve been on this website. Mainly due to shame...I completely fell off the wagon & slacked on so much. I gained a few pounds...5lbs to be exact. I was once able to run 3 miles & feel good about it. I fell down to 1 mile...anyway I want to get going. I can feel the extra weight & it is not comfortable at all. I need a little advice. Thanks.<br />\r\n<br />\r\nMace', 'Journey\\\'s steps', '0', '0000-00-00 00:00:00', '1180993435', '0', '0', '', '0', ',2,', '', '1581', '0000-00-00 00:00:00', '1', '0', ''),
('2710', '578065', 'no more', '', '', '', 'i dont want to exercise any more.. i weigh 150 im 5\\\'7 i want to lose 10 more but im so tired of it.. iv been doing this for 5 months now does any one have any ideas for me im so blaaaaaaaaaaaa', 'buggybabe', '0', '0000-00-00 00:00:00', '1181003382', '0', '0', '', '0', ',2,', '', '1448', '0000-00-00 00:00:00', '1', '0', ''),
('2711', '677552', 'Congratulations!', '', '', '', 'Congratulations to all that have finished the spring ahead weight loss chalenge. I am proud of you all weather you lost, gained or maintained. As long as you made positive changes in your life you did well. Keep building good habits and dropping bad ones to the curb!<br />\r\n<br />\r\nAs for me I met my goal of 10 pounds (barely but the neddle touched it so I am counting it!). I think I have about 10 more pounds to loose but and not really sure. My goal has now become to firm up and build a nutritional diet I can live with for life. I do not know where my body will be happy or I will feel I look my best. I do not think the number on the scale is exactly what is importiant. I have decided on a range between 145 and 135 depending on how my body looks and feels. We will see!<br />\r\n<br />\r\nAs for other things I just started my \\\"hard\\\" summer session at the college. However, I refuse to let this become a crutch or an excuse not to continue extersizeing (which I really enjoy and don\\\'t know why I make excuses for it). So, I will officially be reading accounting textbooks while doing my cardio (and I use to think the people that could read a novel were a bit strange, imagine what people will think of someone reading accounting!). I won\\\'t be able to go as fast but will definitly have insentive to stay on longer (I am sure reading a chapter will take longer than my usual extersize. Talk about fast pacer! In order to maintain my sanity I will still try to take a couple exersice classes a week where my textbook will be left comfortably in the locker. <br />\r\n<br />\r\nWell off to the gym!', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1181003850', '0', '0', '', '0', ',2,', '', '1262', '0000-00-00 00:00:00', '1', '0', ''),
('2712', '723194', 'Monday- the real beginning', '', '', '', 'so i know i said i was going to start cutting the sugar yesterday but there was ice cream cake left over and i couldn\\\'t resist. Bad i know...but today was a fantastic day! I didn\\\'t have any junk food. I stuck to the usual plan of 1,300-1,500 calories, did my video workout and my 10 minute muscle toning as well. One of my best friends just came home from university and she wanted to go out for supper. This caught me a bit off guard but i had chicken at the restaurant with no sauce or extras so i was proud of myself. The chocolate cake with boiled icing loooked soooo good but i managed to say no. That is the first time i turned down a desert in a long time. I feel very proud of myself for the successful first day.', 'Cut the sugar', '0', '0000-00-00 00:00:00', '1181007055', '0', '0', '', '0', ',2,', '', '1006', '0000-00-00 00:00:00', '1', '0', ''),
('2713', '693160', 'A new start', '', '', '', 'Another one hehe<br />\r\n<br />\r\nIt\\\'s a learning process and I am learning what makes me stuff my face, but it is hard to find coping strategies, but I am getting there.  I think anger is my main problem.  As well as a bit of the blues.  Sometimes it all seems just so hard and I want to hang in the towel.<br />\r\n<br />\r\nI\\\'ve tried some crazy things lately, but figure normal food and portion control is what I should stick too.  I did about 3 days of Slim.Fast and it\\\'s really awful - the savoury stuff is reasonable but the sweet stuff gave me acid indigestion.  Don\\\'t think I\\\'d be even able to use it as a \\\"healthy\\\" snack.  Yeah, can\\\'t beat normal food :p  For me anyway :D', 'Caroline\\\'s Diet Plate Blog', '0', '0000-00-00 00:00:00', '1181033976', '0', '0', '', '0', ',2,', '', '1185', '0000-00-00 00:00:00', '1', '0', ''),
('2715', '682340', '20th Anniversary', '', '', '', 'My 20th anniversary today & my husband & I are separated.  Life stinks.  On top of that, I woke up sick overnite & really feel lousy w/102 fever.  UGH!  So guess I will just lay low & get some rest today.  Unfortunately, this just gives me more time to think.  More time to dwell on everything.  If I had been at work today, I would have been busy enuf to keep my mind off the situation.<br />\r\n<br />\r\nWondering if there will be a new challenge starting again soon?I hope so.  I need something to keep my motivation on the right track.  For right now.... time for a nap.', 'Motivation Needed', '0', '0000-00-00 00:00:00', '1181051161', '0', '0', '', '0', ',2,', '', '2112', '0000-00-00 00:00:00', '1', '0', ''),
('2716', '684572', 'STEP IT UP!', '', '', '', 'Hello All!!<br />\r\nHope everyone had a great weekend.  It was really nice here on Sunday so I finally got to lay out pool side.  It was also the first time that I wore my new bathing suit.  I actually wasn\\\'t frightened to death when I bought it; but I was when I put it on Sunday.  I am VERY proud of how far I have come, but I am not swim suit confident-yet.  <br />\r\n<br />\r\nIt\\\'s definitly time to step my workout up a couple of notches.  So, my new fitness goal is to add strength training to my routine.  I have \\\"played\\\" around with weights lately but never had a routine.  Yesterday at the gym I did:<br />\r\n15 eliptical<br />\r\n10 min strength training<br />\r\n15 min jog/walk treadmill<br />\r\n15 min strength training<br />\r\n<br />\r\nMy plan is to alternate this routine one day and then cardio only the next but up it from 30 to 40 min. 4 days a week. Whew!  Im worn out just writing about that, but I know its time.  My body is ready and I am so ready to see more results.  I also read in Self magazine that you should do strength training before you do cardio and I read in Shape that you can burn 10% (?? I think) more calories by breaking it down into circuits.  We shall see...   ', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1181055153', '0', '0', '', '0', ',2,', '', '1415', '0000-00-00 00:00:00', '1', '0', ''),
('2717', '718124', 'Beware of Your Eating when Watching TV', '', '', '', 'Studies have proven that people eat more while watching television. New research shows that the more entertaining the program, the more people eat.<br />\r\n<br />\r\nAccording to Dr. Alan Hirsch, neurological director of the Smell and Taste Treatment and Research Foundation in Chicago, distracted brains do not notice what the mouth is doing.<br />\r\n<br />\r\nMeasuring potato chip consumption of forty-five volunteers, Hirsch studied the impact of smell, taste, and eating behaviors while watching television.<br />\r\n<br />\r\nThe participants ate as many chips as they desired during five-minute intervals over three-week periods while they watched monologues by talk show hosts David Letterman and Jay Leno.<br />\r\n<br />\r\nThey also had chips to eat when the television was off.<br />\r\n<br />\r\nThe study showed that people ate an average of 44 percent more potato chips during Letterman and 42 percent more while watching Leno, than when they did not watch TV.<br />\r\n<br />\r\n\\\"If you can concentrate on how the food tastes you\\\'ll eat less because you\\\'ll feel full faster,\\\" Hirsch explained.<br />\r\n<br />\r\n\\\"So if that\\\'s the case, let\\\'s look at the opposite. What if you\\\'re distracted? If you\\\'re distracted, in theory, then you\\\'d eat more.\\\"<br />\r\n<br />\r\nThrough his research, Hirsch has helped people cope with the loss of sense and taste sensation, which typically results in weight gain because the brain does not know when it should stop eating.<br />\r\n<br />\r\nThe ventromedial nucleus in the hypothalamus sends the body signals whether it is hungry or full. If it is inhibited or tricked, the result can be changes in eating patterns, he said.<br />\r\n<br />\r\nA person can trick the hypothalamus by exposing their senses to a smell over a prolonged period of time. \\\"People who cook spaghetti all day don\\\'t fell like eating spaghetti at the end of the day,\\\" Hirsch explained.<br />\r\n<br />\r\nAt each session, particpants were asked to concentrate on the sensory characteristics of the food such as taste and smell. Researchers say these sensory clues, along with internal body changes, signal satisfaction.<br />\r\n<br />\r\nWhen a person is distracted, they do not pay attention either the body\\\'s sensations of feeling full, or to the sensory characteristics of what they are eating.<br />\r\n<br />\r\nMany studies link obesity to watching television, due to a lack of physical activity, said Hirsch. Perhaps entertaining shows are also contributing, as they distract viewers from paying attention to their sensory clues.<br />\r\n<br />\r\n\\\"If you want to lose weight, turn off the television or watch something boring,\\\" Hirsch suggests.<br />\r\n<br />\r\n--Diet.com News<br />\r\n<br />\r\n>> <a href=http://news.yahoo.com/s/nm/20070603/hl_nm/obesity_dc%3b_ylt=AoR3dO5VbE0GUzbTSdTrE6bMWM0F>Original article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1181057862', '0', '0', '', '0', ',2,', '', '1602', '0000-00-00 00:00:00', '1', '0', ''),
('2718', '501960', 'It is working!', '', '', '', 'It\\\'s been about a week now since I last posted. I am doing very well with my \\\"recommitment\\\" to the program. Today I made a chart on the computer, to keep track of my  food intake. I already do that on the Weight Watchers Site (which I highly recommend btw, it has helped me a lot! But I also wanted to have a physical hard copy chart that can hang on the fridge and whenever I have a vegetable, I mark it off. I went to Pyramid.com to find out how many servings of each food group I need. I also recommend that site. Very informative. It will even compute the nutrients you have consumed in a day and which ones you are missing out on.<br />\r\nBut I come to THIS site for support and interaction with people who really understand. <br />\r\nI just walked two miles and I am sooo proud of myself. I had gradually lowered my expectations of myself in the exercise department. I learned the yucky lesson that it doesnt take long for the flabbos to return. Before I decreased my exercise, I was marveling at the newfound strength in my legs. I would squat down to get something from a low shelf in my classroom and notice with pleasure how strong my legs felt. Or just walking out to the car, I felt more power in my stride.<br />\r\nI can\\\'t wait to experience that again. I\\\'ve walked a few miles every day this week so it can\\\'t be long now. <br />\r\nI had stocked up on some Diet Treats, you know, the lowfat cheese, the chocolate rice cakes,lowfat granola bars, etc., and yesterday I had a stupid weak moment and indulged in a sampling feast of those items. I did stop myself and got a grip for the rest of the day. Geeeesh!<br />\r\nI have figured out that I am a complete carb addict. My plan is to limit myself to three servings of carbs a day and increase my veggies and fruits. Yes, I know, I know, veggies and fruits ARE carbs, BUT the ones I crave and overdo on, are the cereal and breadlike types. That\\\'s what I have to keep an eye on. I would be perfectly happy living on just those. What am I saying, that\\\'s pretty much what I have been doing for the past month, BEFORE THE NEW COMMITMENT. <br />\r\nHaven\\\'t weighed yet. Guess I didn\\\'t want to know what my jeans were already telling me. Maybe tomorrow.<br />\r\n', 'Summer 2007', '0', '0000-00-00 00:00:00', '1181059606', '0', '0', '', '0', ',2,', '', '1422', '0000-00-00 00:00:00', '1', '0', ''),
('2719', '578065', 'not giving up', '', '', '', 'im not going to stop exercising im just burned out iv come to fare to quit now.. i feel to good and feel good about me to give up.. so i just em burend right now but thanks for the suggestions that was cool.', 'buggybabe', '0', '0000-00-00 00:00:00', '1181059635', '0', '0', '', '0', ',2,', '', '1579', '0000-00-00 00:00:00', '1', '0', ''),
('2723', '683299', 'What to Eat Before a Workout', '', '', 'what to eat before a workout', 'Hi everyone!  <br />\r\n<br />\r\nI want to answer a common question about what to eat to fuel for your workouts, or just for the long day ahead of you.<br />\r\n<br />\r\nIn order to have energy that lasts, you need to fuel your body with the right nutrition.  When people refer to \\\'good carbs\\\' and \\\'bad carbs\\\' they are referring to what will last longer in your digestive system and what will get you through the day without feeling too hungry.  If you eat foods with simpler sugars in them (such as white breads, candy, juices), they will spike your blood sugar, which in turn pumps your insulin into your blood stream to take the sugar out and will make you hungrier sooner!  <br />\r\n<br />\r\nWhy didn\\\'t anyone tell you this?  We have been trying to, but it\\\'s hard to explain.  So what will take a longer time to break down in your body and will keep your blood sugar steady?  Things like whole grains, oatmeal, proteins and good fats.  If you are going for a jog, walk or going to the gym I would suggest you eat something that wonâ€™t cause you to crash in the middle of your workout, such as a piece of whole wheat toast with some peanut butter on top or even a little jelly to give it some taste.  I also like eating a banana with peanut butter or a handful of whole grain cereal.  Throughout the day, starting with breakfast, fill your plate with more protein and complex carbohydrates and you will feel fuller longer and more energized throughout the day!  No one likes to feel hungry!<br />\r\n<br />\r\n<strong>Bonus cardio tip!</strong><br />\r\n<br />\r\nWhatever it is that you do for cardio - jogging outside, machines at the gym, taking your kids somewhere or cleaning the house - try every 5 minutes for  1 minute straight pumping your intensity up as much as you can and get your heart rate at 75-80% of your max heart rate.  This will guarantee more calorie burning and it will mix things up.  Good luck!!<br />\r\n<br />\r\nKatrina Hodgson<br />\r\nFitness Expert<br />\r\n<a href=\\\"http://www.toneitup.com\\\" target=\\\"_blank\\\"><strong>ToneItUp.com</strong></a>', 'Fitness Expert Katrina', '0', '0000-00-00 00:00:00', '1336989600', '1336989600', '0', '', '0', ',2,', '', '7173', '0000-00-00 00:00:00', '1', '1', ''),
('2724', '557164', 'Workout Music and Afternoon Work Dance Party', '', '', '', 'Ok, so maybe I\\\'m procrastinating at work, and this just happens to be my works website butttt anyyyway I am hitting my afternoon slump and need to find some energy.  I brought my ipod to work and keep having this one song in my head.  I\\\'m editing some videos so I need to hear the computer but everytime my eyes get bored I put on one of my newest favorite songs.  <br />\r\nIt\\\'s instantly energizing like how when they come on during a run I feel like I could run a 6 minute mile (that never actually happens).  I have like 3 new favorite songs that I can\\\'t get sick of but I will shortly so I was was wondering what are your favorite songs to workout to so I can download some new tunes soon??  New release or an oldie but goodie, I love listening to new stuff to keep me going and pumped up.<br />\r\nAlso, this whole blog started because during my afternoon slouch in my chair one of my coworkers and I decided that around between 3 or 4, we just might have a dance party, Ellen-style, to get re-energized.  It will burn a few calories and get us going again.  Ok here are my new favs, please add yours...<br />\r\nThe way I are by Timbaland<br />\r\nClothes Off by Cupids Chokehold<br />\r\nJetsetter by Morningwood<br />\r\nThis is my Now by Jordin Sparks<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1181073015', '1181073015', '0', '', '0', ',2,', '', '1590', '0000-00-00 00:00:00', '1', '1', ''),
('2725', '725283', 'new diet', '', '', '', 'Hi. I\\\'m new here.i\\\'m looking for friends to chat with. i want to lose 20 to 30 pounds and i hope that chatting will help me not eat from bordom. i am 27and have three kids. my basby will be 6 weeks tomorrow so i want to really focus on getting off the baby fat. i lost 38 pounds once before after my 2nd chid but for some reason i just can\\\'t get will power this time. i believe that chatting will help though.', 'MommaBee\\\'s diet', '0', '0000-00-00 00:00:00', '1181093772', '0', '0', '', '0', ',2,', '', '976', '0000-00-00 00:00:00', '1', '0', ''),
('2726', '723194', 'protein', '', '', '', 'Today was another successful day. I also started taking one scoop of protein powder in the morning with my smoothie but today\\\'s flavour was too intense. I returned it and will be trying the tasteless kind tomorrow. Hopefully that will work out better. I decided to do this because I know I am low on protein and this will help me tone my body which is what I am going for. Stay tuned for the report on tasteless protein powder! lol', 'Cut the sugar', '0', '0000-00-00 00:00:00', '1181094037', '0', '0', '', '0', ',2,', '', '1262', '0000-00-00 00:00:00', '1', '0', ''),
('2727', '725284', 'Time for a change', '', '', '', 'Being 260 pounds and 4\\\'ll is really hard.. and embarssing. I\\\'m one of those fat girls that have a \\\" pretty face\\\". And I really want to match up that face with the rest of my body.<br />\r\n  <br />\r\n  For the First time my husband and my family are willing to eat healthy! This I must say makes it so much easier. No making two meals one for myself and one for them. My boys ages 12 and 14 love swimming with me and my husband is willing to go to the little workout room we have thats included in our rent. This will be a big change for us. And we are all positive about it.<br />\r\n<br />\r\n  THings that we have changed<br />\r\n<br />\r\n1. no more red meat - everything turkery-- turkey franks- ground turkey- Turkey links.. and Chicken Breast.<br />\r\n<br />\r\n2. Water.. and lots of it<br />\r\n<br />\r\n3. 100% whole wheat- multi grain bread-- 40 cals a slice!<br />\r\n<br />\r\n4. LOTS of FRESH vegies and fruits<br />\r\n<br />\r\n5. No more white bread, white rice, and potatoes<br />\r\n<br />\r\n6.. sugar free icecream :) 210 cal a cup ( I fit it in ) <br />\r\n<br />\r\nMy husband has decided to quit drinking Soda.. he used to drink a 2 liter Twice a day! Thats over a 2 thousand calories in just soada. You know he\\\'s going to loose wieght. <br />\r\n<br />\r\nSo this is whats going on with me. My road. <br />\r\n<br />\r\nChristina  ', 'Fat To Fit', '0', '0000-00-00 00:00:00', '1181097172', '0', '0', '', '0', ',2,', '', '946', '0000-00-00 00:00:00', '1', '0', ''),
('2728', '716587', 'Hey', '', '', '', 'Hello everyone,<br /><br />\r\n<br /><br />\r\nWell I just wanted to check in.  I am leaving for ATL on Thursday. And I can\\\'t wait!!!!!!!!  This trip is one of the reasons I started to lose weight again.  because I wanted to buy new clothing.  And I didn\\\'t want them to be a size 12.  So here I am after four months.  I am thirty one pounds lighter.  And it feels great.  I still would like to go done to 155.  Because I really don\\\'t think I shouldn\\\'t be any smaller than that.  becuase I am tall(5/10).  I am at 169 now.  And I started around 200 or 202.  I guess I will never be happy.  Becuase people tell me all the time.  That I don\\\'t need to lose anymore weight.  But when I look at my body.  I am not happy with it.  I am between an eight and ten.  But I am top heavy(my breasts).  And they push me right to some tens.  And also this little stomach I have.  But I did go shopping the other day.  And was able to get into a medium dress.  I ran around the dressing room.  I think the girl that work there thought I was crazy(lol).  But that\\\'s okay, I worked hard.  Well I only went to the Gym on Monday.  I think I am done for the week.  I think I deserve this time off before my trip.  Well everyone stay FOCUS.  And we will catch up later.', 'So hard to get back on track', '0', '0000-00-00 00:00:00', '1181102137', '0', '0', '', '0', ',2,', '', '1267', '0000-00-00 00:00:00', '1', '0', ''),
('2732', '676281', 'Headin Home!', '', '', '', 'I\\\'m out in the hallway of a Clarion Inn right now because my mom and I got a fight.  UGH i hate figthing with her! I can\\\'t believe I signed up for a whole two months of living with just her.  This is going to be hard.....<br />\r\n<br />\r\nI said goodbye to Boston yesterday!  It was hard and easy at the same time.  I left her on a beautiful note.  I left feeling happy about where I\\\'ve come from, and movitivated for where I need to go.  <br />\r\n<br />\r\nIn this \\\'transforming body\\\', i feel myself being treated differently by peers. Or moreover, I feel myself presenting myself differently to peers, especially straight boys.  I\\\'m flirting now and not getting immediately shut down.  I\\\'ve met quite a few guys since I\\\'ve been more comfortable!  Pushing the flirting envelope is weird, but fun though. I should enjoy my new body, right?! RIGHT!<br />\r\n<br />\r\nI packaged up about 2 weeks of Nutrisystem.  It wasn\\\'t working for me in Boston, so I\\\'m going to try it in Pittsburgh where I\\\'ll be in a more stable environment and can actually follow their structured plan a bit better.  In hindsight though, I\\\'d make some changes to the Nutrisystem plan.<br />\r\n<br />\r\nFirst of all...<br />\r\n-eat more than what they give you.  If I ate just what they gave me, I\\\'d eat 800-1000 cal/day.  That\\\'s not enough!  When you do eat, eat things that have nutrients that the \\\'system lacks.  Like I ate a banana every morning after awhile.  Or fruit juices, vegetables, spinach, anything with vitamins or stuff.  After awhile, I just started taking adult multi-vitamins.  And I felt stronger after those!<br />\r\n<br />\r\n-don\\\'t eat the fake eggs.  the \\\'egg beaters\\\' are the same amout of calories and more fresh and better for you! And a little less wierd than freeze-dried egg powder.  Also, when you get sick of the eggs, add thigns like ketchup (pittsburgh thing? anyone?) or salsa.  Go easy-peasy on the cheesy, though!<br />\r\n<br />\r\n-my newfound love: real fruit popsicles.  They take awhile to eat, so they\\\'re a fulfilling food.  And, they\\\'re healthy with fruit at only 120 calories!  Also, they are a sexy summer food.  Eat it up.<br />\r\n<br />\r\n-you must excersize.  period.<br />\r\n<br />\r\n-you must keep yourself happy, period.  if you do, you will enjoy your body as you go through a tough time. I figure, hey! if you have the option to be happy and enjoy yourself, might as well, right?!<br />\r\n<br />\r\nI\\\'ve made the promise to myself and many others to lose this weight.  It\\\'s an emo last 10 lb, because in my mind, i\\\'ve labeled 165 lb as my \\\'happy weight\\\'.  it was also a point in my life where everything was wonderful and peachy-keen.  <br />\r\non the other hand, i labeled 245 lb as \\\'pure depression\\\'.  <br />\r\n<br />\r\nas i lose the weight, i\\\'m losing the depression that i embarassingly gained for all of my friends and family to see and awkwardly say nothing to my face about (except my mom and that\\\'s a different story...).  All my life, i\\\'ve struggled with eating disorders, being overweight, being made fun of for it, setting up TONS of confidence complexes because of it.  And waht hurts is that my mom STILL wont believe me. <br />\r\n<br />\r\nMy sister got ALL of the attention for her weight growing up.  I was overweight, I was made fun of, but my mom only saw and recognized my sister\\\'s pain.  She thinks I\\\'m making it up.  Why would I ever make this up? for attention? Noooo I\\\'m in musical theatre.  I could think of 1000 more jazz-hands-y ways to get someone\\\'s attention.<br />\r\n<br />\r\nSo my butt is mad sore right now from sitting in exile in the hall.  My mom isn\\\'t evil, she\\\'s just kinda crazy sometimes.<br />\r\n<br />\r\nAll the best to you guys! <br />\r\n<br />\r\nQuestion: do you guys have any mantras? Like, any sayings you keep saying over and over in your head to keep you motivated? Like, \\\"never put off until tomorrow what you can do today\\\" or something like that?  I\\\'m just searchin for some re-inspiration is all, dontchaknow!', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1181131850', '0', '0', '', '0', ',2,', '', '1965', '0000-00-00 00:00:00', '1', '0', ''),
('2733', '289398', '8 Mile', '', '', '', 'So yesterday I was due to walk 8 miles but I only did 7, the heat was too much and I started walking at 12 noon. What was I thinking. Started to feel dizzy and sick to my stomach, I was really overheated. I need to get something to keep me cooler.<br />\r\nToday was supposed to be 6 miles, but I will try to do the 8 miles instead.<br />\r\nI am thinking that I have a long way to go. I am walking about 24-25 miles a week now, but in 3 months, I will have to walk twice that in 3 days.<br />\r\nIt is a strange thing for me, because I couldnt even walk 2 miles barely before. First time I went out this spring I walked a little less than a mile actually.<br />\r\nWell wish me luck, I\\\'ll check in later and let you all know how I did.<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1181134522', '0', '0', '', '0', ',2,', '', '1272', '0000-00-00 00:00:00', '1', '0', ''),
('2734', '557164', 'Media\\\'s Body Image Obsession Hit A New Low', '', '', '', 'Awhile back, I told you all about how Jean Paul Gaultier put a size 20 model on the catwalk during the Madrid Fashion Week.  Well this model, unbeknownst to me was actually an Indie Singer named Beth Ditto, who is a part of the punk band The Gossip.<br />\r\n<br />\r\nDitto was featured this week on the cover of New Musical Express (NME) magazine (it\\\'s a music mag) completely nude!  Obviously nothing could be seen, but still.  Ditto has already starred in her own porn movie with her lesbian transgender lover, and regularly takes all her clothes off on stage because she gets overheated, this nude stunt is not out of character for her, either. Ditto is happy with the way she looks and says she has no problem with her body. She suggests that everyone should eat whatever the hell they like (even squirrels, if theyâ€™re from Arkansas) and holds no truck with todayâ€™s white-trash bashing morality over fast food.<br />\r\n<br />\r\nOf course the music magazine does not want to talk about her music career or anything, but rather the article is based on her recent exposure during the size zero debate.  NME claims to be \\\"challenging\\\" today body image obsession.  Yeah, ok..<br />\r\n<br />\r\nBeth tries to address feminism and homosexuality, but itâ€™s role as the public figure for â€˜fat prideâ€™ that NME is really interested in. Ditto recently refused to let the clothing store Top Shop to play The Gossipâ€™s music in their stores, because they don\\\'t offer clothing in her own size range in her size.  Apparently this is more interesting to this music magazine than her career (so doesn\\\'t that mean they are jumping on the body image obsession as well???)<br />\r\n<br />\r\nDitto also happens to be pretty good friends with Kate Moss.  She tells the magazine, \\\"You canâ€™t hate a person for dieting, and you canâ€™t blame a person for feeling shit about themselves. You have to blame the machine that feeds it, the thing that makes people feel like that.\\\"  She says we should blame Hollywood it girls Paris Hilton and Lindsay Lohan for todayâ€™s widespread body-consciousness rather than the government\\\'s constant initiatives to combat the \\\'obesity-epidemic.\\\'<br />\r\n<br />\r\nI found a blog online at www.spiked-online.com talking about the article and it seemed to be quite on point with my blog from Friday on Jordin Sparks\\\' weight.  <br />\r\n<br />\r\n\\\"What on earth is a music mag doing interrogating the freshest pop icon in years about her body shape? Shouldnâ€™t they be asking her about drugs? Or her stage routine, her concepts, her ideas, her heroes, her aspirations, her creative partnerships? Seemingly not. For all the supposedly radical interest in Ditto, she, like any member of Girls Aloud, is now known almost totally for her body. Sure, she can hold a tune, but man, look at that ASS! This highlights something crude in todayâ€™s â€˜body politicsâ€™. It seems that a culture so obsessed with size, diet and weight cannot simply ask a noticeably fat person about her music or interests but instead must hold her up as the new poster girl for other forms of body image: sheâ€™s fat over thin, hairy over shaved, beehived over groomed, and isnâ€™t that just great?!\\\"<br />\r\n\\\"Celebrating Dittoâ€™s body, in the way that the NME has done, is simply the flipside of our narrow, body-obsessed culture. It is not a positive statement to put her fat ass on the cover. The NME has bared Ditto in much the same way as the celebrity gossip weekly heat obsessively notes the waxing and waning of Nicole Richieâ€™s skeleton or Britney Spearâ€™s curves: to send a message to the nation about our bodies.\\\"<br />\r\n<br />\r\nWhy can\\\'t overweight singers be featured in magazines today talking about their music careers?  After all, people who strive to be famous singers and actresses want to be known for their talents (reality stars are another subject).  If these journalistic magazines want to change anything about our body image obsession then stop interviewing every overweight celebrity about what it\\\'s like to be overweight in a size zero town?!  ', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1181141786', '1181141786', '0', '', '0', ',2,', '', '2461', '0000-00-00 00:00:00', '1', '1', ''),
('2735', '723194', 'protein making me hungry?', '', '', '', 'hey guys i have a question. The past two days i have been taking a scoop of protein powder with my smoothie for breakfast. This is the same breakfast I have always had exxcept with the addition of the protein. For some reason, the past two days I have been starving all morning and have to eat my lunch an hour earlier than usual. What is going on here? any suggestions?', 'Cut the sugar', '0', '0000-00-00 00:00:00', '1181144207', '0', '0', '', '0', ',2,', '', '1013', '0000-00-00 00:00:00', '1', '0', ''),
('2736', '700211', '\\\"You better put some water on that!\\\"', '', '', '', '\\\"You better put some water on that!\\\" From the movie Friday. They didn\\\'t have any milk for the cereal and Ice Cube was told to use water.. does anyone remember this?<br />\r\n<br />\r\nAnyway, I woke up this morning to go swim. We had no milk, so I hate 1 cup of raisin brand dry with no water or milk. Just had water on the side, but I was sooo tempted to put water on it.<br />\r\n<br />\r\nWhat I have learned is you can\\\'t eat dry cereals as fast as cereal with milk.. HMM.<br />\r\n<br />\r\nSo this week I started to get back into the water. It\\\'s day 3 of waking up at 5:30am to go swim about 3,000 yds. I\\\'m fat, hairy, and old. Don\\\'t have the speed like I used to, but as time goes I\\\'m sure I will be fine.<br />\r\n<br />\r\n<br />\r\nHowever I had huge craving for pizza from Boston\\\'s restaurant last night. But I didn\\\'t think about it, so I got home did my daily abs, ran about 2 miles, the lifted for about 45mins last night.. The craving went away.. Then I just got a smoothie and subway on the way home.<br />\r\n<br />\r\nBut I\\\'m craving the pizza right now!!! OOOH!!! ', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1181146155', '0', '0', '', '0', ',2,', '', '1446', '0000-00-00 00:00:00', '1', '0', ''),
('2737', '684572', 'Dragging....', '', '', '', 'Today is just dragging on and on.  It feels like it should be at least lunch time and I still have 30 min.  Blah.<br /><br />\r\n<br /><br />\r\nAnyways, yesterday I was literally hungry all day long.  Literally-stomach growling and everything.  I know where I messed up.  For lunch I had some Brown rice with veggies and a salad-only around 200 calories and I LOVE Brown rice but it just dosen\\\'t keep me full.  SO, I munched on fruit and more fruit and ended up at about 1500 calories for the day.  I guess the damage could have been worse.  I didn\\\'t follow through with my cardio goal-blah again.  I did 25 min. on the eliptical.  My goal was 40.  <br /><br />\r\n<br /><br />\r\nOverall I guess it could have been worse so Ill just do better today.  Thank goodness its Wednesday.  Im excited about the weekend.  One of my best friends is moving to Virginia for six mo. and she\\\'s having a go-away party.  I\\\'m upset shes leaving but she\\\'ll be back and the party will be fun.  We don\\\'t get together enough anymore-guess thats life.  ', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1181147622', '0', '0', '', '0', ',2,', '', '1134', '0000-00-00 00:00:00', '1', '0', ''),
('2738', '725284', 'The way I snack', '', '', '', 'Why is it that I always feel like I have to eat something? I mean.. I like going into the kitchen...popping in a few grapes then go back to what I was doing. Then 10-15 min later.. go back into the kitchen..pop in a few baby carrots and leave again. Grrrr.. I also do this during commercials when I watch tv, Unless I have my water right beside me. ANd even so.. sometimes my water gets neglected and I still go into the kitchen and do this. Whats wrong with me? Only thing positive about this.. I\\\'m glad its fruit and vegies I do this with and not something \\\"unhealthy\\\". <br /><br /><br />\r\n<br /><br /><br />\r\n  Another thing I\\\'ve learned about myself. If there\\\'s food near me.. I\\\'ll probably end up eating it. This has happend to me this morning. My husband forgot to put the sunchips away last night.. so this morning on my desk, I caught myself...reaching for sunchips and eating them (15 chips=1 servng). If the chips were out of site.. I diffently could tell you I wouldn\\\'t be looking for them to eat them for my morning snack! And.. I wouldn\\\'t of eat my morning snack so soon. UG!  I guess these are things I need to work on.<br /><br /><br />\r\n<br /><br /><br />\r\nChristina  <br />\r\n--- UPDATE-- I did Dance Cardio.. What a work out. There were some streaching moves that were real hard for me. I Have a hard time with balance and my feet just kill me when I have to use one foot at a time for certain moves. I think I\\\'m to heavy to do that part. But the dancing part.. I love.  ', 'Fat To Fit', '0', '0000-00-00 00:00:00', '1181148209', '0', '0', '', '0', ',2,', '', '1145', '0000-00-00 00:00:00', '1', '0', ''),
('2740', '718124', 'New Book Reduces Calories and Environmental Damage', '', '', '', 'Organic dieters have a new survival guide to help them further their efforts to lose weight and help the environment.<br />\r\n<br />\r\nAn upcoming weight-loss book has taken a new approach to dieting, not only emphasizing the importance of reducing caloric intake but also stressing the impact that food choices have on the environment.<br />\r\n<br />\r\nAmerican chef Laura Stec and climate change expert Eugene Cordero have written Global Warming Diet, a book focused on losing weight with food that is healthy, delicious, and good for the environment.<br />\r\n<br />\r\nThe book encourages eating, â€œmore local, more organic, adding more seasonal food,â€¦ using less packaging, buying in bulk, and growing your own food,â€� said Stec, helping dieters reduce calories and their carbon footprint.<br />\r\n<br />\r\nLast year, Al Goreâ€™s bestselling book and Oscar-winning documentary An Inconvenient Truth, shocked Americans with the facts about the environmental crisis the world is facing due to global warming; however, it did not approach the impact that food consumption has on the environment.<br />\r\n<br />\r\nStec and Cordero said it takes 12 pounds of grain and 2,500 gallons of water to make just a one-pound hamburger.  In addition, Cordero explained that the corn grown to feed the cows is a â€œvery carbon-intensive to grow because itâ€™s growing in a manner that requires a large amount of fertilization because the land is nearly given no time to recover.â€�<br />\r\n<br />\r\nIn 1999, the Union of Concerned Scientists also discovered that eating high amounts of beef, poultry, and non-organic fruits and vegetables were only second to driving a gasoline-powered car in being the most harmful activity a consumer could engage in.<br />\r\n<br />\r\nThe new weight loss book defines an environmentally conscious dieter as one who uses sustainable agriculture and local family farming, eats more plant-based foods, reduces food waste through composing, limits bulky packaging, and uses fewer pesticides.<br />\r\n<br />\r\nThe authors also tackle the grocery shopping bag issue, criticizing the 30 billion plastic bags used each year in America, along with the 10 billion paper bags that it takes some 14 million trees to make; and citing the disappointing one percent of Americans who bring their own bags to the grocery store.<br />\r\n<br />\r\nThe book also promotes purchasing the produce that is in season in order to reduce transportation emissions from planes carrying produce overseas.  â€œIf you want to eat cherries in December, or tomatoes, they will be flown over from Australia,â€� said Stec.<br />\r\n<br />\r\nâ€œWe are asking to return to our roots, when we were paying more attention to our food, when we enjoyed food and spent a little time preparing it,â€� she said.<br />\r\n<br />\r\n-- Diet.com News<br />\r\n<br />\r\n>><a href= http://news.yahoo.com/s/afp/20070601/sc_afp/usclimatefood;_ylt=Am5wVuwRiXDlav5GpNVkJ5zVJRIF >Original Article<br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1181151244', '0', '0', '', '0', ',2,', '', '1494', '0000-00-00 00:00:00', '1', '0', ''),
('2741', '578065', 'did it', '', '', '', 'i finally jogged in sted of just walk fast on my tred mill it was a bust of some thing new so im not so burned out. i cant wait to jog again today.. ', 'buggybabe', '0', '0000-00-00 00:00:00', '1181152019', '0', '0', '', '0', ',2,', '', '1588', '0000-00-00 00:00:00', '1', '0', ''),
('2742', '691254', 'Ouch', '', '', '', 'It hurts to breathe.  I know, I know, I overdid it.  I don\\\'t know how or why.  I ususally workout at the gym on the elliptical or treadmill for cardio.  Lately I have  been going outside.  Which has been great! I have felt a little bit more soreness in my legs but thats ok- I have been stretching it out.  Monday I pushed myself to burn almost 500 cals on the elliptical which was great for me.  I was a little sore Tuesday morning so I waited until the afternoon to workout.  I walked up to the highschool (1 mile) and walked on the track a mile and ran a mile (intermittently walking and running) and walked back home.  Altogether 4 miles.  I do 4+ miles on a treadmill or elliptical and feel fine the next day.  But woah.  Today I am FEELING it! =o( In my stomach, sides, butt, legs, etc.  You name the muscle- I am feeling it!  I did stretch like I usually do- but I am thinking maybe I should have stretched more.  Yeah- Ya think?!  I haven\\\'t run for quite some time- maybe I was just using new muscles.  Any advice on what I can do to relieve the muscle soreness??  Tips on what I can do next time to avoid this?  ', 'Steph\\\'s Weight Loss Blog', '0', '0000-00-00 00:00:00', '1181160067', '0', '0', '', '0', ',2,', '', '1737', '0000-00-00 00:00:00', '1', '0', ''),
('2743', '725808', 'It\\\'s about the PORTION', '', '', '', 'So here I am 32 years onld and 138 Pounds I was aty the doctor over a month ago and he informed me that I need to loose 20 pounds.<br />\r\n<br />\r\nI did not know where to start because i am the biggest yoyo diet person in the world. So what to do. Then it hit me I was Readind my Fav Mag US Weekly and I saw this New product that some of teh Celebs have been using. Its called portionpals. It allows you to prepare the proper size meals for yourself that you do not overeat. I love it. I tried jenny craig before this but i did not like there food. This allows you tro eat your own food. I even take it out to dinner with me. I have lost 4 pounds in 18days. I do walk a half hour 3 days a week with it.<br />\r\n<br />\r\nHas anyone else ever heard of this product? If not check out there website at portionpal.com<br />\r\n<br />\r\nI would love to hear your comments<br />\r\n<br />\r\nThanks<br />\r\n<br />\r\nps I cant wait to go shopping for new clothes lol', 'My Weight loss', '0', '0000-00-00 00:00:00', '1181162624', '0', '0', '', '0', ',2,', '', '990', '0000-00-00 00:00:00', '1', '0', ''),
('2744', '700211', 'Should I get pizza tonight?', '', '', '', 'I have been craving pizza for a while now!! <br />\r\nI want to go to boston\\\'s gourmet and eat some pizza with beer.<br />\r\n<br />\r\nThey have a list of the pizza\\\'s here<br />\r\nhttp://www.bostonsgourmet.com/?q=bostonsgourmet_menu_gourmetpasta<br />\r\n<br />\r\nThen you can use Calorie King.com to check out how much the calories are for the pizza per slice.<br />\r\nhttp://www.calorieking.com/foods/category.php?brand_id=1396&=Go&category_id=21&subcat_id=-1&partner=<br />\r\n<strong><br />\r\nI mean come on.!! I have only had 550 calories today!! I have swam 3,000 yds this morning & I\\\'m going to go ride my bike for about 20miles or for an hour tonight.. <br />\r\n<br />\r\nSo should I have it? HELPPP !! I need to know asap!!<br />\r\n</strong>', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1181163896', '0', '0', '', '0', ',2,', '', '2969', '0000-00-00 00:00:00', '1', '0', ''),
('2745', '1014113', 'Bar None?', '', '', '', '<strong>Do you run from the meal replacement bar aisle?</strong><br />\r\n<br />\r\nI must admit, the last time I was picking up a meal replacement bar at the grocery store I was amazed at the gigantic wall of \\\"nutrition\\\" bars available.  If you use meal replacement bars to help control calories and portions, then read on!  Not all bars are created equal.<br />\r\n<br />\r\n<strong>Meal Replacement Bars should have:</strong><br />\r\n200-300 calories<br />\r\nLess than 3 grams saturated fat<br />\r\nAt least 3-5 grams fiber<br />\r\n10-15 grams protein<br />\r\nFortified with vitamins and minerals.<br />\r\n<br />\r\nSuggested Use:  Add a side dish of fruits, vegetables or dairy<br />\r\n<br />\r\n<strong>Why Meal Replacement Bars?</strong><br />\r\n--Better alternative than fast food, doughnuts, or snacks from vending machines<br />\r\n--They are very convenient; especially when you are physically active<br />\r\n--They are portable and convenient for the average busy college student, working professional or parent.<br />\r\n<br />\r\n<strong>Snack Bars should have:</strong><br />\r\n100-200 calories<br />\r\n3 grams of fiber<br />\r\nA combination of whole grains, fruits and/or nuts<br />\r\n<br />\r\n<strong>Suggested Use for Snack Bars:</strong><br />\r\n--A quick snack on the way to and from.<br />\r\n--Eat as a snack instead of a candy bar.<br />\r\n--Combine it with yogurt and a piece of fruit to make a meal.<br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1181167433', '1181167433', '0', '', '0', ',2,', '', '1748', '0000-00-00 00:00:00', '1', '0', ''),
('2746', '289398', 'I did it', '', '', '', 'Eight miles. It was a great day to walk, so I walked to my sisters, 4 miles. I rehydrated myself there and rested a few minutes, then walked home.<br />\r\nI promptly fell asleep for an hour when I got home.<br />\r\nMy legs are a little sore now, but good sore not agonizing.<br />\r\nI havent done a thing since.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1181168841', '0', '0', '', '0', ',2,', '', '1269', '0000-00-00 00:00:00', '1', '0', ''),
('2747', '723194', 'failed day', '', '', '', 'Today I went back to the habit I wanted to kick. I got really hungry and went to tim hortons to get cookies and an ice cap. I was so mad at myself. I really really really want to stop doing this and i am so strong in every other aspect of my life that it kills me i cna\\\'t get a handle on this sugar fix. I talked to my mom about it and she is going to try to help me kick the bad habit. If I don\\\'t eat any sweets all week then I am going to get a fresh big cookie at the farmer\\\'s market on saturday which is where we go every week. It may seem infantile but she thinks this might help motivate me. I thought the one cadbury things bar a day would be good but in reality i shouldn\\\'t be eating one a day because my body will continue to be dependant on sugar and expect that chocolate like it does now. My skin is really breaking out too and i know it is from too much sugar. So with the support of my mother, I am going to try this new plan of the weekly \\\'reward\\\'. It\\\'s gonna be hard but I really hope i can do it.', 'Cut the sugar', '0', '0000-00-00 00:00:00', '1181169291', '0', '0', '', '0', ',2,', '', '1468', '0000-00-00 00:00:00', '1', '0', ''),
('2748', '700323', 'Just curious', '', '', '', 'Okay i am a heavy person. I get told im look prego all the time. <br />\r\n<br />\r\nI see on tv all these adds for weight loss pills and stuff. it makes me want to try all of them. but there is this one...that i want to try. called Slimquick. Has anyone tired it? Does it work? <br />\r\n<br />\r\nIts supose to focus on the 6 main issues women have with loosing weight. i cant remember them all at the moment. but ive been thinkin bout getting and trying it. <br />\r\n<br />\r\nDo yall think its a good idea? i mean im bad bout taking pills. im going to start taking vitims again. thought bout taking prenatle vitims because my sisinlaw said its good for your body even if your not prego. <br />\r\n<br />\r\nSo plz give me any advice bout this product. and let me know what yall think! i dont know if im going to try it yet but i want to know what i should do! or what you would do should i say!', 'Echos Blog Place', '0', '0000-00-00 00:00:00', '1181171654', '0', '0', '', '0', ',2,', '', '1437', '0000-00-00 00:00:00', '1', '0', ''),
('2749', '695964', 'And I\\\'m backk', '', '', '', 'I thought I had posted last night, but apparently I did not. I started this thing a couple months ago and well, I guess it faded out. I kind of got lost in my head and didn\\\'t pay attention to being healthy. Life has become a mess and well, really, it\\\'s no excuse but thats the truth. It\\\'s been one thing after another and I am feeling worse than ever and need to get back on track. I mostly need to find the time to exercise. I have been eating slightly better but you know.. I need to do better. It\\\'s like the more I try to eat healthier the harder it gets. It sucks. BUT...I knowww I can do this... things in life are slowly getting better and well... it\\\'s just time I get my head on straight! I came back here because everyone is soooo helpful and I liked everyone here!!! So I\\\'m back... and well... wish me luck! <br />\r\n<br />\r\nI hope everyone is doing well!', 'The Pantry... ', '0', '0000-00-00 00:00:00', '1181174519', '0', '0', '', '0', ',2,', '', '1420', '0000-00-00 00:00:00', '1', '0', ''),
('2750', '655362', 'realisations', '', '', '', ' I\\\'ve noticed that in the past week or so my drive I\\\'ve had for exercising at the gym has wavered. I still love going and exercising and am putting the effort in, but as I\\\'m so close to my goal weight I find that the weight loss (as much as it still excites me) isn\\\'t enough to keep me firing and I need more variety! I\\\'ve decided I need to re focus on something and have a goal other than pure weight loss because that isn\\\'t going to go so far anymore. I\\\'ve decided to \\\'attempt\\\' to run in a 12km fun run in 16 weeks to keep me going. My dad runs this every year and has done for 20 years- so atleast I would have some company aswell. I\\\'ve also enlisted my sister who has said she will aim to run the half- 6km race. Even if I don\\\'t make the full 12 I will still run the 6k- atleast it\\\'s a goal to look forward to. Runnings not my thing but hey it\\\'s a fitness goal and something to keep me motivated for the next few months! <br />\r\n<br />\r\nThe other thing I\\\'ve noticed (and hate) is I get very apprehensive about eating out etc when I can\\\'t control what I\\\'m eating and how it is prepared. this has never been a problem before. My dad\\\'s birthday is today and we are going out for dinner- something i\\\'ve been looking forward to, but this morning I weighed in and hooray, I\\\'ve lost another kilo. Before losing this kilo I was quite comfortable knowing I could eat out and maintain my current weight no problem. I know it\\\'s only a kilo but it\\\'s got me worried- I don\\\'t want to put it back on! I know I can eat out and not put weight back on- i\\\'ve been doing it for 8 months, it\\\'s just the whole idea of it. I want to enjoy tonight, not worry about what I\\\'m eating. I suppose it\\\'s something I just have to learn to deal with for life. I usually don\\\'t worry about this stuff, I think it\\\'s because i\\\'m so close to my goal that I don\\\'t want to go backwards! ahhh<br />\r\n<br />\r\n', 'Eri22\\\'s blog', '0', '0000-00-00 00:00:00', '1181176825', '0', '0', '', '0', ',2,', '', '1749', '0000-00-00 00:00:00', '1', '0', ''),
('2751', '209719', 'weddings and trips', '', '', '', 'I\\\'m leaving on a trip tomorrow. Going over 600 miles to my son\\\'s wedding. I didn\\\'t want to clothes shop. I did, but clothes shopping is always upsetting for me. It\\\'s because I\\\'m so heavy. I hardly ever find clothes that I like in my size and I feel like such a failure because I haven\\\'t been able to get the weight off before the wedding.<br />\r\n<br />\r\nNow I\\\'ll have to go and walk down the aisle while everyone is watching, something else I hate. And then the picture taking. I\\\'m nauseous just thinking about it.<br />\r\n<br />\r\nI\\\'ve realized part of being heavy, you can be invisible to a lot of people. Of course, there are always a few crash individuals that think you don\\\'t know you\\\'re overweight and if they tell you, you will somehow, miraculously, get thin right before their eyes.<br />\r\n<br />\r\nLol, don\\\'t we wish it was that easy. Just unzip and step right out of all the excess. <br />\r\n<br />\r\nWell this time, I\\\'m going to continue to watch what I eat, staying as healthy eating as I can, while on the road. Be grateful that I\\\'ll get to see all my kids together. (That doesn\\\'t even happen every year, because they\\\'re in a couple of different states and I\\\'m in another state.) Enjoy the people and  try to stay away from the food. ', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1181181832', '0', '0', '', '0', ',2,', '', '1092', '0000-00-00 00:00:00', '1', '0', ''),
('2752', '693160', 'I had a good day :D', '', '', '', 'Yesterday I felt happy and it very much showed in what I ate.  I snacked on fruit - had two apples and two oranges (need to go shopping).<br />\r\n<br />\r\nDinner was a veg packed spaghetti bolognese - oh it had beef in it alright, but couldn\\\'t see that for veg hehe  Alas, cooked rocket leaves little to be desired.  Won\\\'t do that again!<br />\r\n<br />\r\nI\\\'ve got a small bag of cherries for tonight\\\'s snack - a treat to myself for just being me :D', 'Caroline\\\'s Diet Plate Blog', '0', '0000-00-00 00:00:00', '1181196685', '0', '0', '', '0', ',2,', '', '1077', '0000-00-00 00:00:00', '1', '0', ''),
('2753', '6354', 'Diet Help for Kids', '', '', '', 'Well-intentioned moms and dads are doing more harm than good in their hopes of trying to help their overweight kids slim down. Methods such as restricting foods, pressuring and criticism donâ€™t work at any age, say experts. <br />\r\n<br />\r\nâ€œFood-restricted children get fatter, not thinner over time,â€� says dietitian Ellen Satter. <br />\r\n<br />\r\nTips for parents, kids fighting the obesity battle<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.kansas.com/living/family/v-print/story/88391.html\\\" target=\\\"_blank\\\">http://www.kansas.com/living/family/v-print/story/88391.html</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis is an excellent article that reviews two new books on the subject along with some sound tips that all heads of households should read if they want to help their children.<br />\r\n<br />\r\nI do sympathize with these parents because they really want to help their children but acting like the food police only makes matters worse. <br />\r\n<br />\r\nIf youâ€™re struggling with these issues in your home, here are some helpful tips:<br />\r\n<br />\r\n--Create a â€œsafeâ€� home environment where there are food and beverage options readily available for both your kids and yourself. <br />\r\n<br />\r\n--Be a role model for your children by eating those good-for-you foods yourself.<br />\r\n<br />\r\n--Children need some healthy fats in their diet, just as you do. Itâ€™s okay to snack on peanut butter and an apple or light cheese and whole grain crackers. <br />\r\n<br />\r\n--Experts say it can take 10 times tasting a new food before a child may decide he or she likes that food so continue to offer kids a variety of vegetables.<br />\r\n<br />\r\n--Rather than ban foods, show children how to enjoy a moderate portion of a favorite food. <br />\r\n<br />\r\n--Be positive and encourage children to eat meals at set times rather than grazing all day. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1181275200', '1181275200', '0', '', '0', ',2,', '', '2176', '0000-00-00 00:00:00', '1', '1', ''),
('2754', '557164', 'Paris Hilton Released From Jail... Told You So!  ', '', '', '', 'Ok, so the title might a little over the top, but who doesn\\\'t like saying it.  After Paris got sentenced to jail, I wrote a blog on what life would be like for the socialite in the slammer.  Bologne sandwiches, small uncomfortable bed, cold cell... <a href=\\\"http://www.diet.com/dietblogs/read_blog.php?blid=2183\\\"> Read the whole thang here </a><br />\r\n<br />\r\nIf you read the last paragraph, and I quote myself, \\\"Lastly, if you donâ€™t know yet, Michelle Rodriguez was sent to the same jail for 60 days for a DUI. Once she checked into the place, she was only there for 2 hours before being told to get lost due to overcrowding. In my opinion, Paris should just suck it up like Martha and report to jail. <strong>I bet sheâ€™s not in there for even a week.\\\" </strong><br />\r\n<br />\r\nIf you haven\\\'t heard yet, <strong>Paris has been released from jail</strong>.  No word yet as to what the explanation is.<br /><br />\r\nI will say this though, the few bits of info that have been leaked mention that Paris was so upset she couldn\\\'t eat or sleep, and was doing Pilates in her jail cell to kill time and suppress boredom.  I guess it\\\'s a good thing she got released early or she might have ended up looking like her costar Nicole Richie!  What do guys think about this joke of our judicial system?  So much for getting equal treatment.<br />\r\n<br />\r\nUPDATE!!! 12 pm Thursday<br />\r\nThe AP just released an article that said Paris would now be completely the rest of her original sentance (40 more days) in home confinement Martha Stewart style wearing an ankle bracelet.  The sheriff or who ever held the press conference said she was discharged at 2 am and the reason was due to a health problem!  No word yet on what the health problem is but I am dying to know (for some weird reason).  <br />\r\n<br />\r\n<strong>UPDATE!!! 11 am Friday EST</strong><br /><br /><br />\r\nOk, so I know this is a celebrity and diet blog, but honestly this whole P.Hilton Jail thing is getting ridiculous.  The same judge who sentenced her to 45-days in jail has called an emergency hearing.  People are outraged that her time in slammer was cut short to less than 10% of the time assigned and rightfully so.  While most of the articles everywhere pretty much say the same thing, I found it interesting that the New York Post tracked down an inmate who was released at the same time as Hilton.  <br />\r\n<i>\\\"I saw her yesterday. She was speaking with the sergeant and she looked torn up [emotionally] . . . but she still looks gorgeous,\\\" said inmate Elana Lamb, who was released from the same jail yesterday, also with an ankle bracelet.<br />\r\n<br />\r\nHilton repeatedly pressed a medical-alert button, making herself a major nuisance, inmates said.<br />\r\n\\\"She was just whining,\\\" said Lamb, 38. \\\"She was complaining she was cold and hungry - and she didn\\\'t even get regular food. She got officers\\\' dining food.\\\"<br />\r\n<br />\r\nThe early release ticked off inmates, who believe Hilton abused her influence.<br />\r\n<br />\r\n\\\"I\\\'ve seen girls in there with seizures,\\\" said released inmate Cynthia Chavez, 53, who scoffed at Hilton\\\'s medical excuse. \\\"They have a little hospital room up there where [prisoners] get treatment.\\\"</i><br />\r\n<br />\r\nHonestly though, home confinement in her mansion in the Los Angelos is going to be like a vacation.  She can have visitors, have parties, drink alcohol, and pretty much do anything she wants except go to Les Deux or In and Out Burger.  They are already planning a bash for this weekend... that is if she isn\\\'t sent back to jail!  Stay tuned for more updates as they come.<br />\r\n<br />\r\n<strong>Update  June 8th, 4 pm EST</strong><br /><br />\r\nOk, so Paris just got sent back to jail immediately.  My brother who lives in LA said that every single tv station was covering the socialites police ride there in hand cuffs.  Paparrazzi were literally sprinting/chasing after the cruiser.  It was hilarious to watch how desperate these people really are.  But honestly, this is ridiculous.  This is no longer an issue about Drunk Driving but a social one, about how the rich and famous get preferential treatment.  Many people do not serve their entire sentence for a crime of this nature.  It is not that out of the ordinary for her to be released after serving 20% of the time she was assigned (she only completed 10%).  How did a DUI jail sentence turn into a zoo that looked more like the OJ Simpson murder case coverage?  I\\\'m not down playing a DUI at all... but when was the last time you saw a helicopter following a convicted drunk driver to the court house?  Apparently the law makers of LA have had enough of celebrities sliding through the cracks of the judicial system and their poster child is...... drum roll pahlease.... PARIS HILTON!<br />\r\n<br />\r\nAnd oh yeah, I guess I was wrong and I didn\\\'t tell you so... for now.', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1181188800', '1181188800', '0', '', '0', ',2,', '', '2953', '0000-00-00 00:00:00', '1', '1', ''),
('2755', '289398', 'Feeling down', '', '', '', 'I have a stomach virus, I can\\\'t eat anything, it is miserable. I was up all night. I couldn\\\'t even get up to get my daughter off to school this morning. And the worse part is that my MS is acting up at the same time. Tingling feet and muscle spasms.<br />\r\nBoo hoo! OK I will end this pity party today,', 'Fresh Start', '0', '0000-00-00 00:00:00', '1181226284', '0', '0', '', '0', ',2,', '', '1248', '0000-00-00 00:00:00', '1', '0', ''),
('2756', '726222', '6/7/07', '', '', '', 'BREAKFAST<br />\r\nA half cup of coffee w/ one equal and fat free hazelnut cream<br />\r\nA bowl of cheerios (big bowl) w/ a banana sliced up and fat free milk.<br />\r\nLUNCH<br />\r\n', 'One day at a time...', '0', '0000-00-00 00:00:00', '1181227703', '0', '0', '', '0', ',2,', '', '930', '0000-00-00 00:00:00', '1', '0', ''),
('2757', '705071', 'Hi everybody!', '', '', '', 'I just got back from my vacation.  we spent 3 days at disneyland 1day at universal studios and 1 day at seaworld. i managed to lose about 2.5 lbs while away! but that could have something to do with walking around 12hrs a day. lol. i did pretty good with my diet while there. i was really lucky and there was a strawberry field across from my hotel and it had a fruit stand at it. i don\\\'t think i\\\'ve ever tasted strawberrys that were so good before! i ate tons of fruit while i was there. lunch was usually my bad meal for the day. but i figured i\\\'d be walking off all of the calories i was eating. well that\\\'s about it for me. now to sort through the 600+ pictures i took with my digital camera.. lol<br />\r\nAngel', 'Angel\\\'s weird thoughts', '0', '0000-00-00 00:00:00', '1181232535', '0', '0', '', '0', ',2,', '', '1545', '0000-00-00 00:00:00', '1', '0', ''),
('2758', '718124', 'Diet Results More Long Lasting then Before', '', '', '', 'While the old statistic claimed that 95 percent of all dieters gain the weight back, a new study suggests that weight loss results are more long-lasting than before.<br />\r\n<br />\r\nThe study, recently published in the American Journal of Preventive Medicine, looked at 1,310 adults from the 1999 to 2002 National Health and Nutrition Examination Survey who were overweight or obese at their heaviest weight, but who had lost at least 10 percent of their body fat a year before the survey.<br />\r\n<br />\r\nResults showed that nearly two out of three participants surveyed either maintained their weight (within 5 percent) or continued to lose weight.<br />\r\n<br />\r\nThe authors of the study observed common factors associated with dieters who were most likely to gain their weight back:<br />\r\n<br />\r\n-Excessive time spent in front of the television and computer (four hours or more per <br />\r\nday)<br />\r\n<br />\r\n-Losing at least 20 percent of maximum weight instead of 10 to 15 percent<br />\r\n<br />\r\n-Fewer years since reaching maximum weight (two to five years vs. 10 years or more)<br />\r\n<br />\r\n-Mexican-American heritage<br />\r\n<br />\r\nThe authors agreed that these results are usually found in people who crash dieted, as these dieters often feel deprived and often end up bingeing until weight is regained and increased. <br />\r\n<br />\r\nThe cultural aspect of this study may be a marker of the kinds of foods and portion sizes people are likely to have in the home, as well as the standard of beauty in a certain culture.<br />\r\n<br />\r\nThe study focused on researching factors that would predict weight gain among the general population.<br />\r\n<br />\r\nBy contrast, the National Weight Control Registry researched factors that led to successful, long-lasting weight loss.<br />\r\n<br />\r\nInterviewing people who lost at least 30 pounds and kept it off for at least a year, the National Weight Control Registry found that although people lost weight differently, they kept it off similarly through these common traits:<br />\r\n<br />\r\n-Most successful dieters eat a low-fat diet, but not an immensely restrictive one while keeping portion sizes in check. <br />\r\n<br />\r\n-Nearly four in five eat breakfast daily.<br />\r\n<br />\r\n-Most are physically active, with walking as the most common form of exercise. The study found that triumphant dieters are physically active for nearly an hour a day.<br />\r\n<br />\r\n-People who keep weight off actually enjoy their healthier lifestyle and the liberation from constant dieting.<br />\r\n<br />\r\nResearch also shows that maintenance gets easier over time. After a while, successful dieters knew what would work for them personally, making their efforts easier and more satisfying.<br />\r\nBoth studies prove the importance of losing the quick fix and making slow and steady changes for effective, healthy, enjoyable results.<br />\r\n<br />\r\n--Diet.com News<br />\r\n<br />\r\n>> <a href=http://abcnews.go.com/Health/Fitness/story?id=3251242&page=1&CMP=OTC-RSSFeeds0312>Original Article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1181234681', '0', '0', '', '0', ',2,', '', '1440', '0000-00-00 00:00:00', '1', '0', ''),
('2759', '724860', 'Starting Out', '', '', '', 'I have never done a blog, but decided it might help me with getting feelings, stresses, ect out there in the open.  I have always been the \\\"big\\\" friend.  I am 5\\\'10\\\" and my weight right now is 213.  Four years ago I weighed in at 229 so I know that I am smaller, but I also got myself down to 188 back then.  I think it was easier then though because I was going through a divorce and learning to become a single professional mom and just started eating less.  Then I got with a friend and we would go to the gym every day except Sundays.  Well, her life started changing and she was no longer able to go with me and then I starting making excuses not to go too.  Guess what, I don\\\'t go anymore.<br />\r\n<br />\r\nOne of the hardest things for me is the I work the the Marine Corps and everyone around me is very fit and trim.  They don\\\'t completely understand.  <br />\r\n<br />\r\nI really need to find the motivation to get moving again.  My husband and kids got me an elliptical machine for Mothers Day because I wanted one.  I do get on it, but not regularly as I should, I again keep making excuses.  I did so much better when I had someone I had to answer too (my girlfriend Pam).  <br />\r\n<br />\r\nMy husband does try to be supportative, and don\\\'t get me wrong he is, but he has never had any weight issues.  He can eat what ever he wants, when he wants and does not gain anything.  His metabolism is incredible.<br />\r\n<br />\r\nI am feeling very depressed and have decided to try the new challange and see if that can help motivate me.  I am also goiing to talk to one of the pilots here who I just found out is a certified trainer and dietician.  I think he would help me if I ask him.  <br />\r\n<br />\r\nMy short term goal is to get out of my size 14/16\\\'s and into a COMFORTABLE 10/12 (small goal is 12)  I have learned to not be as concerned with the scale and try to gauge things by my clothes, but sometimes that is hard too.  I am 3 pounds heavier that I was when I gave birth to my first child, who by the way was 2 weeks early and weighed in at 12 lbs !!!!!!  I have to get this weight off!!!<br />\r\n<br />\r\nI know that part of my problem is that I am in my late thirties and I am married to a man in his late 20\\\'s, well, I look at all  the \\\"pretty young things\\\" in his age group and start to get very upset and then I get even more down on myself.  <br />\r\n<br />\r\nOkay, I am sorry if I was rambling, just needed to get some things off my chest.', 'Kenari\\\'s 1st time blog', '0', '0000-00-00 00:00:00', '1181236191', '0', '0', '', '0', ',2,', '', '1579', '0000-00-00 00:00:00', '1', '0', ''),
('2760', '668429', 'For the Veg-heads', '', '', '', 'The other day during a riveting game of Apples to Apples, two of my good friends decided to become vegetarians. Once Bill, one of my already-veg friends, heard the news, his reaction was blog-inspiring, <br />\r\n<br />\r\n<strong>â€œThatâ€™s great! Maybe now while everyone else is together eating real food, I wonâ€™t be stuck eating chips because thereâ€™s nothing but meat aroundâ€�</strong><br />\r\n<br />\r\nIâ€™ve noticed that a lot of people my age are going vegetarian these daysâ€¦ sweet! I spent a few years as a vegetarian, and Iâ€™d definitely recommend trying it out to anyone interested in helping animals or the environment.<br />\r\n<br />\r\n(http://www.goveg.com/ is a great site for anyone looking into it. I know a lot of people stray away from PETA because many activists are notorious insane, but donâ€™t let a few bad apples keep you away from going veg!)<br />\r\n<br />\r\nAnywho, for all of you who are interested in ditching meat (or who already do), youâ€™ve got to make sure that youâ€™re getting enough of all of the nutrients that you need.<strong> â€œVegetarianâ€� isnâ€™t a synonym for â€œLow-fatâ€�, so keep that in mind.</strong> Protein deficiency is a biggie for the clueless & meatless, so here are a few of my favorite proteinsâ€¦<br />\r\n<br />\r\n<strong>Hummus</strong>: Think you canâ€™t eat sandwiches anymore? Guess again. Replace meat with hummus and stock up on veggies for an awesome meal.<br />\r\n<br />\r\n<img src=\\\"http://ww1.prweb.com/prfiles/2006/11/11/477387/tN_8ozAllNaturalScallion.jpg\\\"><br />\r\n<br />\r\nTribe brand is my favorite. The 40 Spices and Roasted Red Pepper flavors are incredible. <br />\r\n<br />\r\n<strong>Tofu</strong>: I swear, tofu is wonderful. Eating it alone requires a certain type of palette, but it acts as a blank canvas for all types of spices, sauces and flavors. When youâ€™re ordering at a restaurant, look for â€œBean Curdâ€� if youâ€™re interested. <br />\r\n<br />\r\n<strong>thinkThin Bars</strong>: 20g protein, no sugar, better than a candy bar. Packs in about 200 calories, so donâ€™t eat it just as a snack!<br />\r\n<br />\r\n<img src=\\\"http://i95.photobucket.com/albums/l156/rayychill/Photo91.jpg\\\"><br />\r\n<br />\r\n<strong>Smart Dogs</strong>: 1 Tofu-Hot dog is only 45 calories, 0 fat, and 9g of protein. They donâ€™t really taste like hot dogs, but theyâ€™re so very good. <br />\r\n<br />\r\n<img src=\\\"http://www.lightlife.com/images/smartdog_prod.jpg\\\"><br />\r\n<br />\r\n<strong>Boca Products</strong>: The king of the meatless. Bocaâ€™s come in more varieties than you can imagine, including cheeseburger patties, ground beefy, chicken patties. Thereâ€™s even special kinds of burgers that are made for grilling!  Sadly, the meat probably wonâ€™t make you think youâ€™re biting into a cow, but who cares? The fat levels are usually pretty low, the protein is high, and they taste great! Just check your labels, as not all Boca is created equally low in calories.<br />\r\n<br />\r\n<img src=\\\"http://www.almostvegan.com/archives/images/bocaburgers.gif\\\"><br />\r\n<br />\r\nMy cafeteria even has the vegan patties!<br />\r\n<br />\r\n<strong>Morningstar Buffalo Wings</strong>: 5 wings are 200 calories, 9 grams of protein, and delicious. Awesome replacement at BBQâ€™s. <br />\r\n<br />\r\n<img src=\\\"http://www.seeveggiesdifferently.com/images/ServeImage.aspx?BID=14995&MD5=9cbc224aec67b5caa5e2a432fc15896a&w=250\\\"><br />\r\n<br />\r\nMy friend once had a â€œLord of the Wingsâ€� party where a bunch of guys sat around watching all 3 Lord of the Rings movies and eating wings, and my vegetarian friend Bill brought Morningstar Wings to join in on the fun(?) activity. At first the other boys were skeptical, but after tasting the veggie meat, they were impressed!<br />\r\n<br />\r\nAny questions? Message me, I\\\'d love to help anyone interested! <br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1181236491', '0', '0', '', '0', ',2,', '', '1327', '0000-00-00 00:00:00', '1', '0', ''),
('2761', '725284', 'Exercise', '', '', '', 'So.. I exercised this morning. I again used Comcast on Demand exersice channel. I did 3 diffrent exercises - <br /><br /><br /><br /><br />\r\n<br />\r\n1. Tae Bo - haha.. freaken hard! But I did get my heart wayyyyy up for a long time. And I tried my best with all the kicks and such.. lol.. I\\\'m just much to big for that. And I\\\'m not all that balanced. (probably because of my meds and my bigness). I won\\\'t go back doing this workout until I loose maybe 50 pounds.  <br /><br /><br /><br /><br />\r\n<br />\r\n2. I did this Cheerleading exercise.. it was mostly all muscle tone and popping. I used to be a cheerleader ..so I had fun with it. She had weights in her hand.. but I figured my arms were heavy enough lol. There was a lot of \\\"burning\\\" in this one. I will go back to this.<br /><br /><br /><br /><br />\r\n<br />\r\n3. I walked a mile (In home walking). I have always liked this one! Its a brisk walk and she so encourging. I diffently work up a sweat. <br /><br /><br /><br /><br />\r\n<br />\r\nI cried a couple of times with the Tae Bo one.. this is quite embarrassing --but I might as well tell the truth. It just showed me how UNFIT I am :( and I didn\\\'t feel encourged at all.. just..sad. But.. with all the other.. I felt good and encourged. <br /><br /><br /><br />\r\n<br />\r\nIn highschool I used to be on the swim team. I was very fit and had lots of energy. It\\\'s like my body remembers this and wants it back. I want to give it back. I want to be healthy, fit, and full of energy. Its just that because I\\\'m obese it seems unachievalbe. But hey .. I\\\'ve seen it done on \\\"the biggest loser\\\" So I guess it is achievable. <br /><br /><br /><br />\r\n<br />\r\nI have a video on youtube called weight loss blues. It was done a couple months back..but It just explains how I feel. Go ahead and look at it. <br /><br />\r\n<br /><br /><br /><br />\r\n<object width=\\\"425\\\" height=\\\"350\\\"><param name=\\\"movie\\\" value=\\\"http://www.youtube.com/v/a77CLyK3eQY\\\"></param><param name=\\\"wmode\\\" value=\\\"transparent\\\"></param><embed src=\\\"http://www.youtube.com/v/a77CLyK3eQY\\\" type=\\\"application/x-shockwave-flash\\\" wmode=\\\"transparent\\\" width=\\\"425\\\" height=\\\"350\\\"></embed></object><br /><br /><br /><br />\r\n<br /><br /><br /><br />\r\n<br /><br /><br /><br />\r\n<br /><br /><br /><br />\r\n<br /><br /><br /><br />\r\n  ', 'Fat To Fit', '0', '0000-00-00 00:00:00', '1181239905', '0', '0', '', '0', ',2,', '', '1796', '0000-00-00 00:00:00', '1', '0', ''),
('2762', '684572', 'Almost Weigh In :(', '', '', '', 'I am NOT ready for weigh in this week.  I will be happy if I didn\\\'t gain because my eating habits havent\\\' been great and I\\\'m not really sure why.  I just feel like I have been starving all the time.  I\\\'m also bloated and dragging through the last couple of days (sorry to the males who read this), yes-Im complaining about PMS.<br /><br />\r\n<br /><br />\r\nAnyways, took the night off from workout last night for a birthday party at Chuck E Cheese.  For those of you who don\\\'t know that is a kids fun house pizza party place.  Fun! Fun!  I did good-salad bar and no cake.  I did munch afterwards on popcorn and such but I think I managed to stay under my calories or right at.  hard to tell when I eat a salad bar though.  Working out tonight will be a total of 30 min cardio and 20 min weights-mixed up.  Then tomorrow is weigh in.  Maybe that will motivate me to work out extra hard on the cardio parts.  Hope everyone is haveing a good week-tomorrow is also FRIDAY!!!!', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1181245723', '0', '0', '', '0', ',2,', '', '1113', '0000-00-00 00:00:00', '1', '0', ''),
('2763', '677552', 'Good Intensions ....', '', '', '', 'We all start out so ambitious and ready to take on the world so sure that we will be where we want to be soon. We will extersize every night and say no to every cookie.<br />\r\n<br />\r\nThen we get smacked in the face with reality.<br />\r\n<br />\r\nMy reality this week is that its not practical to read itty bitty text while attempting to do cardio. Despite my best efforts this completly failed and left me going home to study.<br />\r\n<br />\r\nAnother reality. It takes a LONG time to read those textbooks (one would think I would have figured this out by now, however, I didn\\\'t always have to \\\"read\\\" the text books. Thus, despite being a few classes from graduating I have a hard time reading textbooks and knowing how much time they take). <br />\r\n<br />\r\nTherefore, I think for the next five weeks my efforts will be set on getting in at least some extersize during the week. I am not going to get ambitions and say a certian number of hours (I would like at least 5 but I am not seeing that as pratical at the moment, a huge drop from my old 10...). But I will attempt to do what I can between sleeping, school, work and study.<br />\r\n<br />\r\nLucky for me the following five weeks will include 2 days a week of weight training (for college credit)!', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1181251458', '0', '0', '', '0', ',2,', '', '1232', '0000-00-00 00:00:00', '1', '0', ''),
('2764', '695964', 'Curiosity Killed the Cat', '', '', '', 'So, couple of questions... <br />\r\n<br />\r\nFIRST... is rice a bad choice of food? I mean, I loveee rice... all forms of it... it\\\'s sooo good...so I was just thinking that if I love it so much it must be a big no no... I always thought it wasn\\\'t so bad for you, but I want to know if I am wrong or not? <br />\r\n<br />\r\nAnd also, is cleaning a house for 4 and half hours considered exercise?? Hehe... because that is what I did today and it sure felt like exercise. I am exhausted from all the scrubbing. <br />\r\n<br />\r\nI haven\\\'t been doing the best on eating... I actually didn\\\'t eat at all today until 5... which, I know, is really really bad. I had chicken and peas and rice for dinner though... and had a few teddy grahams recently.  And I have been drinking mostly just water. I am going to run tomorrow, I actually miss running. My ankle is better from me being a klutz and twisting it while... walking... oi. <br />\r\n<br />\r\nAnyway... not going to bore you<br />\r\n<br />\r\nHope all is going well with everyone', 'The Pantry... ', '0', '0000-00-00 00:00:00', '1181263565', '0', '0', '', '0', ',2,', '', '2019', '0000-00-00 00:00:00', '1', '0', ''),
('2765', '726686', 'Hi Everyone!', '', '', '', 'Hi Everyone! I am new to diet.com. I started eating healthy and exercising in January. Since I started my health and fitness routine, I went from 101-105 lbs. (fluctuating) to 97.4 lbs. and have built lean muscle mass. I would like to continue to keep fitness as my daily routine.<br />\r\n<br />\r\nI am here to support and encourage others with their fitness goals, as well as receiving support. <br />\r\n<br />\r\nHope you all have a great day!', 'My Fitness Blog', '0', '0000-00-00 00:00:00', '1181283840', '0', '0', '', '0', ',2,', '', '1895', '0000-00-00 00:00:00', '1', '0', ''),
('2766', '708758', 'more of a rant than anything', '', '', '', 'i just feel like i need to write about this because i get very frustrated about it all the time and i need to get it off my chest i also hope this will help anyone else going thru what i am<br />\r\nthe depo provera shot ruined my life!! at first it really seemed like a dream come true to me, no commitment and no periods but it turned out to be the exact opposite, i had a period for about the first 3 motnsh i was on it, my doctor kept telling me after the next shot my periods should diminish but they never did, i took three shots in total so about 9 months worth of coverage. i really feel like that shot is the reason im here today, not that the hormones made me gain wieght, but its made me so depressed and antisocial i never wanted to have sex with my fiance i just feel like i sat around and founght with my fiance compalined and ate, it made me violent too. while on that shot i gained a total of 40 lbs 20lbs of that came on in about 2 motnhs not only that, my legs and my hips have stretch marks on them, im not that big i shouldnt have stretch marks at the wieght im at, and it really makes me feel like even after i loose this wieght im never going to be the same, my body is covered in marks i feel like my self confidence in a bathing suit will never be the same ill never be care free and crazy the same way i used to be.<br />\r\nive been off it for a year now and im still not the same, but i think the wieght is finally going to start coming off, it is and i feel alive again i felt like i had a cloud over top of me all throughout my 20th year, and i think things are getting better, i hope that this had helped anyone who was considering trying it out, i know i feel alot better now that its out there', 'stephanies blog', '0', '0000-00-00 00:00:00', '1181287487', '0', '0', '', '0', ',2,', '', '1527', '0000-00-00 00:00:00', '1', '0', ''),
('2768', '289398', 'Sick and Tired', '', '', '', 'Today I am still sick with my stomach virus, up most of the night, I am starving really. I don\\\'t want to eat because I had two crackers and I didnt vomit, but they didnt stay with me either.<br />\r\nI am drinking water, but even that is trouble. I have a regular scheduled doctors visit today, so I will see if she can give me something.<br />\r\nI want to walk, but I feel too weak, and tired.<br />\r\nI lost a pound, but its just going to come back once I start eating again.<br />\r\nFood looks so good to me,but I am afraid to eat anything.<br />\r\nI want to be back on my routine.<br />\r\nThis is the pits.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1181308042', '0', '0', '', '0', ',2,', '', '1311', '0000-00-00 00:00:00', '1', '0', ''),
('2769', '710200', 'Busy, Busy, Busy', '', '', '', 'My excuse for the week, I have been busy!  I haven\\\'t really focused on my diet and exercise this week.  I have been so busy. Last night when I was doing laundry and mowing lawn I was reflecting on my week and how I just didn\\\'t think that I could\\\'ve possibly squeezed any exercise in.  I was trying to rationalize my behavior.  Do you ever find yourself totally having a conversation with yourself?  I do.  I have three kids and with summer just beginning we have had things going on, ball games, swimming, band lessons, all that stuff.  This week has been pretty hectic and then I get to the point where I am soo tired.  I go to bed by 9:30 (which this week was the first moment I had to even sit down) and then the mornings I am dragging myself out of bed and only allowing myself enough time to get myself and my 10 month old ready for work/daycare.  We are going to our lake home this weekend and I had to start getting things put together and packed so its been busy!  But even though I have all this going on, the diet.comer in the back of my mind speaks up and says that maybe if I would make time for the exercise that I would have more energy to keep up with things. It\\\'s true!  But it just seems like somethings gotta give!  No matter what happens or what I do, something is going to have to take a back burner and I guess it shouldn\\\'t be me!  But at the same token, I can\\\'t really let the laundry pile up too much or let the lawn grow into a jungle.  But what I can do and what I started this week is to make my boys start chores, that should help!<br />\r\nThanks for letting me talk to myself without sounding too crazy!  Have a great weekend and I promise to get back on track, not next week, but NOW!!', 'Gaining Myself', '0', '0000-00-00 00:00:00', '1181312369', '0', '0', '', '0', ',2,', '', '1551', '0000-00-00 00:00:00', '1', '0', ''),
('2770', '1014113', 'Changes & Obesity', '', '', '', '<strong>Where do we put the focus - The Individual or Society?</strong><br />\r\n<a href=http://media.www.dailytexanonline.com/media/storage/paper410/news/2007/06/06/Opinion/Changing.The.Shape.Of.Our.Culture-2912154.shtml>http://media.www.dailytexanonline.com/media/storage/paper410/news/2007/06/06/Opinion/Changing.The.Shape.Of.Our.Culture-2912154.shtml</a><br />\r\n<br />\r\nWhile American society certainly encourages sedentary activities, I believe that the issue of overweight and obestiy is multi-faceted.  The individual has to take some responsibility in addition to what our culture promotes.<br />\r\n<br />\r\nI do agree though, that if each person starts making healthy changes and encourages change at any level - they will add up and be heard.  So, do your part - not only for yourself but for your family, friends and fellow people.<br />\r\n<br />\r\nHow can you or do you promote change in your state, city, neighborhood or family?<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1181315660', '1181315660', '0', '', '0', ',2,', '', '2007', '0000-00-00 00:00:00', '1', '0', ''),
('2771', '700211', 'I\\\'m a bad Dieter.', '', '', '', 'I broke down...<br />\r\n<br />\r\nYesterday I went to get pizza. Had about 5 slices of Mama meata Boston pizza, 3 Miller lites, and a small ice cream.<br />\r\n<br />\r\nPlus I didn\\\'t work out twice yesterday!! <br />\r\nAnd I slept in today and didn\\\'t work out in the morning.!!<br />\r\n<br />\r\nI\\\'m a horrible person...  :(<br />\r\nI\\\'m never going to lose the gut am I?', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1181316772', '0', '0', '', '0', ',2,', '', '1686', '0000-00-00 00:00:00', '1', '0', ''),
('2772', '725283', 'bored', '', '', '', 'right now i\\\'m bored and fighting the need to eat or should i say the want. my baby is sleeping and my daughter is playing with a friend. my feet and knees are hurting bad today. i want to exercise or clean but i can\\\'t stand for long.I have autheritis(not spelled right) in my legs due to car wrecks(i was not driving), i think that is why i have panic attacks when i try to travel. well the kids are hungry, talk to ya later.', 'MommaBee\\\'s diet', '0', '0000-00-00 00:00:00', '1181328729', '0', '0', '', '0', ',2,', '', '1081', '0000-00-00 00:00:00', '1', '0', ''),
('2773', '684572', 'WEEKLY WEIGH IN= 0.2LBS GAIN', '', '', '', 'OK, I like to think of myself as being positive and I look at the glass 1/2 full 95% of the time-EXCEPT-when it comes to me and dieting.  But that is something I am working on....<br /><br />\r\n<br /><br />\r\nSo, I gained 0.2lbs-really that is nothing especially since its PMS time.  I\\\'ll just watch my intake this week...meaning my munching at night.  I went to the gym last night and did my routine...it really wears me out-thats for sure.  But I jogged on the treadmill for 4 min and thats an improvent.  Usually I do 2-3 and then walk for a couple.  30 min cardio and 25 min weights.  Anyways, have a great weekend everyone.  Be safe and healthy!', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1181331164', '0', '0', '', '0', ',2,', '', '1072', '0000-00-00 00:00:00', '1', '0', ''),
('2774', '705071', 'under 200!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!', '', '', '', 'I know i\\\'m obsessive about weighing my self all the time. but i waighed this morning and it said ............. 199!!!!!!!!!!! i am so glad i\\\'m finally under 200. next mini goal is to get under 190. i\\\'m continuing to eat well i don\\\'t use the tracker so much now but i\\\'ve gotten pretty good at eyeballing portions. i seem to be keeping my calories between 1200-1500.  in the last month and a half i\\\'ve only had 1 soda. that\\\'s pretty good for me! i just need to get back on track with riding my bike everyday. wish me luck!<br />\r\nAngel', 'Angel\\\'s weird thoughts', '0', '0000-00-00 00:00:00', '1181341442', '0', '0', '', '0', ',2,', '', '1492', '0000-00-00 00:00:00', '1', '0', ''),
('2775', '699135', 'back on track', '', '', '', 'ive been slacking quite a bit because ive been in the philippines but now i need to get serious because my vacation is in 20 days! ', 'The Cheerleader Diet', '0', '0000-00-00 00:00:00', '1181345646', '0', '0', '', '0', ',2,', '', '1238', '0000-00-00 00:00:00', '1', '0', ''),
('2776', '501960', 'Put the  darn stuff away', '', '', '', 'My resolve seems to be growing stronger. I am trying hard to cut down drastically on bread and cereal, they are my biggest downfall right now. Trying to replace them with more vegetables, protein, and fruits. I think one problem is that the breads and cereal type foods are always sitting out and at the ready. Too accessible. I should probably hide them in the cupboard. I think I will do that, right now. Gee that was easy. ', 'Summer 2007', '0', '0000-00-00 00:00:00', '1181351349', '0', '0', '', '0', ',2,', '', '1352', '0000-00-00 00:00:00', '1', '0', ''),
('2777', '695964', 'What a day, what a day', '', '', '', 'I have found my biggest problem is eating too late. I have such a screwed up sleep schedule that I start eating late which leads to eating later. I need to get everythng back on track. This is what I hate about summer. I have no class and haven\\\'t started my job yet. I have been watching my nephew forthe past week and I get up with him and nap with him then go to bed LATE. I need to learn to go to bed early and get up and not nap. I am so lazzzyyyy sometimes. But my nephew has decided to get up before 6am for the passed few days. And that is wayy early when you finally fall asleep at 2. Oi... what a terrible sleep schedule. I\\\'ll have to work on getting to bed early and getting up at a decent hour, I think that would solve my eating too late problem. <br />\r\n<br />\r\nOn a better note, I ran/walked a mile today. My ankle is now killing me but hey... it will get better with time. I totally forgot that my sister had a treadmill in the basement. I wish I could steal it because I would run on it everyday. It\\\'s hard to run at my house... no sidewalks on the roads. I\\\'ll figure something out. <br />\r\n<br />\r\nMy eating today has... improved a bit I think... when my nephew woke up I made him some eggs and I ate one egg with him. Breakfest should be a must and I am trying to actually eat breakfest now... also something that maybe help my eating too late habit. <br />\r\n<br />\r\nIt\\\'s really hard to eat healthy at my sisters because she doesn\\\'t really eat healthy... hah... she has oreos and doritos ret in her cuboards... I can;t wait to get back home to my spinich and carrots and plums and oranges... :) <br />\r\n<br />\r\nOk one question, is it better to exercise before you eat or after you eat? Or does it matter? Or is it as long as you exercise most days, it doesnt matter when you exercise? Just wondering. <br />\r\n<br />\r\nanyway... this has been a long post... <br />\r\n<br />\r\nbless you if you read it all the way through!<br />\r\n<br />\r\nHope everyone is doing well!', 'The Pantry... ', '0', '0000-00-00 00:00:00', '1181352618', '0', '0', '', '0', ',2,', '', '1692', '0000-00-00 00:00:00', '1', '0', ''),
('2778', '725284', 'Getting over myself', '', '', '', 'You see.. I have this problem with going into the gym and working out. It\\\'s a battle with Pride. And I decided this morning that I\\\'m not going to let Pride get in the way with things that I have to do.. to better myself. Yes.. I was teary eyes before I left.. Yes.. I was nervouse someone was going to laugh at me,and I almost said forget it. But The Lord gave me  his strenght. And the Holy Spirit reminded me that my body is a temple. And that I need to take care of it. Its his will that I take care of what he has given me. Soooo.. I went. <br />\r\n<br />\r\nNow..First things first.. no one was there when I arrived..and no one was there when I left. But As I was walking on the tread mill.. I kept looking at the door..not wanting anyone to go through..I was scared someone would see my big self attempting something that was hopless. Thats when I remeberd some scripture. <br />\r\n<br />\r\n1. I can do all things through Christ Jesus that strenghtens me. Philippians 4:13<br />\r\n<br />\r\n2. No weapons form against me shall prosper. <br />\r\n<br />\r\nAnd just right now I thought of another one.<br />\r\n<br />\r\n3. God does not give the spirit of Fear, but of power, love and a sound mind.<br />\r\n<br />\r\nThese truths are what I cling too.. when I want to give up on myself. I thank God.. he doesn\\\'t give up on me. And doubt me like I have him. He is so faithful to love me for me and help me through \\\"anything\\\" I go to him for. It is him that I depend on to get me through this. I am so thankful he\\\'s in my life. <br />\r\n<br />\r\nChristina <br />\r\n', 'Fat To Fit', '0', '0000-00-00 00:00:00', '1181352994', '0', '0', '', '0', ',2,', '', '1635', '0000-00-00 00:00:00', '1', '0', ''),
('2779', '722136', 'Not ready for a Picture Yet', '', '', '', 'So I have avoided pictures whenever possible for close to 15 years.  I didn\\\'t use to do this.  Matter of fact I use to be front and center.  There was a time when I loved attention, loved the camera, loved the stage.  Not anymore.  Now I barely love the mirror enough to put on make-up.  There isn\\\'t a full length mirror in my house, well that isn\\\'t entirely true; there is one in my husbands room so that he can practice his golf swing, I avoid it. <br />\r\n<br />\r\nLast month my husband and I decided together we would lose weight; together.  He has maybe 15 pounds to lose.  I have 100.  He doesn\\\'t believe I have 100 to lose and I won\\\'t ever tell him what I weigh, ever.  <br />\r\n<br />\r\nI cleaned the refrigerator and cabinets out of all the foods that might tempt us.  I committed to cooking healthy meals and using the gym membership that we have.  Of working through the physical issues I have and doing what I need to do.  Ok, I can do that.  Ok, I can do this. <br />\r\n<br />\r\nBut you know, I know how I gained this weight.  I know where it came from. It didn\\\'t come from laziness.  I didn\\\'t come from bad habits, not at first at least.  It came from three bullets and years of recovery.  Now it has almost become an emotional protection for me.  A means of survival.  How odd is that?  For years I resented the change in my body.  I was angry that with all the losses, all the pain, all the hardship those three bullets caused I lost the core me as well.  I lost control of my own body.  I went from athlete and dancer to this fat blob.  I went from buying normal sized clothes and loving my body to having to buy my clothes in the \\\"fat\\\" shops and hating my own shell.  It took me years to learn to accept myself and then love myself again.  To stop calling myself names.  To refuse to accept the labels that others attached to me.<br />\r\n<br />\r\nNow am I ready to give my protections up?  Do I have emotional ties to my physically unhealthy self?  Is that what has prevented me from losing up till now?  Beyond the purely physical limitations which exist, what else has stopped me?  I worry about this and I really hate failure.<br />\r\n<br />\r\nSo that is my first entry.  I look for others who can cheer me up cheer me on and choach me.  ', 'Life, Times, am I really ready for this?', '0', '0000-00-00 00:00:00', '1181353456', '0', '0', '', '0', ',2,', '', '1898', '0000-00-00 00:00:00', '1', '0', ''),
('2780', '334111', 'Finally on the right track.', '', '', '', 'I hate it when I start something but something else will knock my plans out the window. :(  I find that all the time with trying to lose weight, I will start off doing as I should but then something will come along and upset me or get me off track.<br />\r\n<br />\r\nI have been pretty good with my food, watching what I am eating and the quantity, althought the other day I had a bad day.  I was still well within my calorie and fat intake but it was the wrong type of food.  I am doing lots of stretching exercises but haven\\\'t managed to take the step to doing aerobic ones, I am on my feet all day at work and although I know I have to do even more exercise I just can\\\'t seem to take that next step. :(<br />\r\n<br />\r\nI have managed to lose another couple of pounds over the past two weeks so hopefully this will continue.<br />\r\n<br />\r\nJennylee', 'Big Mama\\\'s Dreams', '0', '0000-00-00 00:00:00', '1181355099', '0', '0', '', '0', ',2,', '', '1608', '0000-00-00 00:00:00', '1', '0', ''),
('2781', '693160', 'I got through day 3 :D', '', '', '', 'A mini-victory :D<br />\r\n<br />\r\nI\\\'ve replaced my breakfast with an Atkins Advantage Bar as I needed the protein and the fat doesn\\\'t take me over the mid-range of my daily recommendation.  But wow, are they filling hehe  Not sure about the taste though - been using the chocolate one and have ordered some more in different flavours.<br />\r\n<br />\r\nLast night I made sure my dinner was going to be very filling and homely as that third evening can be a killer.<br />\r\n<br />\r\nI can\\\'t stop thinking about food though - good food and bad.  Perhaps that is the way it will always be.  I\\\'ve worked with people who watch every morsel that enters their mouths and they have tended to be fat people who are either working to become thin or have succeeded and are scared of regaining.<br />\r\n<br />\r\nRight, back to work :D', 'Caroline\\\'s Diet Plate Blog', '0', '0000-00-00 00:00:00', '1181374062', '0', '0', '', '0', ',2,', '', '1203', '0000-00-00 00:00:00', '1', '0', ''),
('2782', '718124', 'Hormone Injections May Help Dieters', '', '', '', 'A recent study has found that people lost weight and felt satisfied when injected with a synthetic hormone.<br />\r\n<br />\r\nThe hormone, pramlintide, marketed under the name Symlin, is currently used to treat diabetes. The creators of Symlin believe that their product can help dieters lose weight.<br />\r\n<br />\r\nResearchers followed 88 obese people for six weeks and published their findings the American Journal of Physiology-Endocrinology and Metabolism.<br />\r\n<br />\r\nSome participants were injected with Symlin fifteen minutes before each meal, and others were injected with salt water. Those who received the hormone consumed significantly fewer calories than those who received the placebo.<br />\r\n<br />\r\nPart of the research involved a \\\"junk food challenge\\\" where participants had the opportunity to eat pizza, ice cream, and other fatty foods. The hormone-injected group ate considerably less junk food.<br />\r\n<br />\r\nThe researchers report that over the course of the study, the people who were injected with Symlin lost an average of 4.5 pounds. Those injected also reported feeling full despite eating less.<br />\r\n<br />\r\n\\\"We are very intrigued to find that pramlintide can actually have multiple effects on eating behavior, like curbing binge eating,\\\" says lead study author Dr. Christian Weyer. Weyer is director of clinical research at Amylin Pharmaceuticals Inc.<br />\r\n<br />\r\nWhile this treatment sounds like a miracle cure, leading diet experts are skeptical about the hormone being used as a weapon to fight fat.<br />\r\n<br />\r\n\\\"This is not a convenient treatment,\\\" explained Dr. David Katz, director of the Prevention Research Center at the Yale School of Medicine, citing the fact that participants in the study required injections several times a day.<br />\r\n<br />\r\n\\\"It\\\'s hard enough to get people to take a pill two or three times a day,\\\" he said. \\\"Suddenly, weight management has inherited the kind of burden typically associated with insulin-dependent diabetes.\\\"<br />\r\n<br />\r\nWhile most diet pills work by blocking certain chemicals in the brain, the researchers in this study say treatments like Symlin may be easier for people to accept because the hormones use the body\\\'s natural pathways that regulate appetite.<br />\r\n<br />\r\n\\\"What generally happens with dieting is that you can discipline yourself, but your body typically recognizes that you\\\'re eating less, and compensates,\\\" says Weyer. \\\"And that\\\'s why I think so many diets fail. By giving hormones like pramlintide may actually help dieters to feel like they\\\'re not eating less.\\\"<br />\r\n<br />\r\nAlthough dieters injected with Symlin saw results, the demanding injection schedule and the high cost will likely put off people from trying the hormone<br />\r\n<br />\r\n\\\"I don\\\'t foresee a day any time soon when a significant portion of the overweight population is self-injecting multiple times a day,\\\" Yale\\\'s Katz said.<br />\r\n<br />\r\nSince the treatment is still in research, the six week study is not extensive enough to begin marketing the product as a weight cure. <br />\r\n<br />\r\nKeith-Thomas Ayoob, associate professor in pediatrics at the Albert Einstein College of Medicine, believes that the hormone may not be entirely responsible for the weight loss in the study.<br />\r\n<br />\r\n\\\"What really happened was that the intervention \\\'arrested\\\' their ongoing weight gain and seemed to produce a mild reduction, but again, this was only for six weeks,\\\" he says. \\\"The drug maker needs to step up and do a study for at least six months.\\\"<br />\r\n<br />\r\nWeyer believes that pramlintide represents a step forward for battling obesity.<br />\r\n<br />\r\n\\\"There is certainly a need for more innovative and novel ways to treat obesity,\\\" he says. \\\"Hormones like pramlintide are one approach to this big problem. Peptide hormones like this one may have a lot of potential not only as effective treatments, but also as safe.\\\"<br />\r\n<br />\r\n<br />\r\n<a href= http://abcnews.go.com/Health/Diet/Story?id=3255572&page=1>Original Article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1181400785', '0', '0', '', '0', ',2,', '', '2458', '0000-00-00 00:00:00', '1', '0', ''),
('2783', '722136', 'Eating is a second though ', '', '', '', 'I have never really enjoyed food all that much.  It has always been a second thought for me.  Don\\\'t really have a food weakness or a splurge to call my own, scratch that - love dark chocolate but have always been able to stop at one square.  Just haven\\\'t ever eaten properly or regularly.  Always hated breakfast even as a kid.<br />\r\n<br />\r\nDon\\\'t get me wrong, I use to love to cook for family and friends.  Loved to cook huge meals with lots of flavor and lots of courses.  Loved to have experimental meals with friends and family gathered around the table talking and eating for hours.  I just don\\\'t have the energy anymore.  Now and then I still cook for my kids; the comfort food that they love.  But they are grown-ups now with families and lives of their own so this is just a once and a while thing.  Still love to meet friends for lunch and sit for hours talking over sushi at some great outdoor cafe in west Dallas, but rarely have the time anymore.<br />\r\n<br />\r\nI have to force myself to eat breakfast.  Remind myself to eat lunch.  Drag myself to the kitchen to cook dinner.  This is so hard.  Then there is the clean-up.  All those dishes everyday.  They never end.  I have pots and pans that I haven\\\'t used in a year.  It was so much easier when I picked up the phone and had Chinese delivered that would last for three days!  Or told my husband to pick up Jamican on his way home from work that would last for two.  <br />\r\n<br />\r\nHow do I stick with this?  I don\\\'t think I can learn to like this process.  Is there an easier way?  I don\\\'t want to turn to packaged foods, this is supposed to be a life change and I can\\\'t rely on packaged foods for life!  ', 'Life, Times, am I really ready for this?', '0', '0000-00-00 00:00:00', '1181403140', '0', '0', '', '0', ',2,', '', '3189', '0000-00-00 00:00:00', '1', '0', ''),
('2784', '585885', 'oy again........', '', '', '', 'ok, so i went up two pounds but that\\\'s ok.. haven\\\'t really been exercising much lately, but I did manage to get some exercise floor routine in yesterday morning when i came home from work before i ate breakfast... i\\\'ve been eating better at home, just not so good at work, still drinking colas to get me through the third shift..not enough water, which keeps me dehydrated, shame on myself.. and of course snack cakes from the vending machine... i gotta go grocery shopping tomorrow and i\\\'ll be buying myself some healthy food for lunches and dinners, so i\\\'ll be fine there... i have been putting hearth healthy flax seed in my food though and it tastes good, so i\\\'m getting some healthy touch there... now if i can just lay off the sodas i\\\'ll be ok.. ', 'P90X Journey', '0', '0000-00-00 00:00:00', '1181407099', '0', '0', '', '0', ',2,', '', '1697', '0000-00-00 00:00:00', '1', '0', ''),
('2785', '289398', 'Better day', '', '', '', 'Today I am feeling better, and I ate a little, just a banana and some tea this morning.<br />\r\nI really want to eat something better than that.<br />\r\nI managed to walk about 2 miles last night with my hubby and daughter.<br />\r\nI am so tired though.<br />\r\nMy doctor wants me to see a gastoenterologist. The CAT scan and stuff came back normal. She thinks I may have celiac disease. She doesnt think I have a virus. Anyone heard of it?<br />\r\nI am sick of digestive problems.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1181415407', '0', '0', '', '0', ',2,', '', '1438', '0000-00-00 00:00:00', '1', '0', ''),
('2786', '727451', 'DAY 1', '', '', '', 'so today is day 1 for me... my goal is to lose 50 lbs.. i know its not going to be easy but im ready for it..<br /><br />\r\n<strong>this is what i ate today:</strong><br /><br />\r\n<br /><br />\r\n<strong>1</strong> yogurt<br /><br />\r\n<strong>1</strong> bowl of cereal<br /><br />\r\n<strong>2</strong> tacos<br /><br />\r\nmountain dew<br /><br />\r\n<strong>1</strong> nectarine<br /><br />\r\n<strong>1</strong> apple<br /><br />\r\nwater<br /><br />\r\n<strong>1</strong> plate of chicken ceaser salad<br /><br />\r\n<br /><br />\r\nit turned out to be a little over 1520 calories and then i burned 240 on the treadmill.. so today i consumed about 1280 calories..... ill update tomorrow :]', 'Gina\\\'s Diet blog', '0', '0000-00-00 00:00:00', '1181421277', '0', '0', '', '0', ',2,', '', '1258', '0000-00-00 00:00:00', '1', '0', ''),
('2788', '725283', 'still hungery', '', '', '', 'i feel like i\\\'m doing well but for some reason i\\\'m still hungry. My belly is growling so i know it\\\'s not boredom today. I ate a bacon and tomato sandwich for breakfast(35 cal. Bread), a low cal cereal bar(90 cal),and a smart one\\\'s dinner(240 cal)and a 100 cal snack cake so far today. i have been drinking water and a can of diet tea.why is my belly growling. ', 'MommaBee\\\'s diet', '0', '0000-00-00 00:00:00', '1181423365', '0', '0', '', '0', ',2,', '', '1259', '0000-00-00 00:00:00', '1', '0', ''),
('2789', '727252', 'The first day.', '', '', '', 'The first day on any new diet always seems so exciting. I am pumped up and ready to start eating healthy! Of course, my downfall will be tonight at midnight when my boyfriend wants some carls jr. drive thru and my friends want me to drink jack and cokes and make smores. I really don\\\'t want to fail at this. I\\\'m glad I\\\'ve found diet.com with lots of young people like me putting themselves out there through blogs and videos. <br />\r\n<br />\r\nThe #1 thing that keeps me going on a diet is support.<br />\r\n<br />\r\nI went to the grocery store and bought some great things to take to work with me so I wont be craving one of our 500 calories cookies! <br />\r\n<br />\r\nMy calorie count for today is (if I do not go over on my first official diet day)<br />\r\n<br />\r\nIndian food (frozen) - 340<br />\r\nmedium size apple - 72<br />\r\n1/2 cup edimames - 120<br />\r\nsoup - 150<br />\r\nbaby carrots - 50?<br />\r\n<br />\r\n732 total calories for the day.<br />\r\nI don\\\'t even really like counting vegtables in my calories. I need to work in about 400 more calories for the day. I may decide to add in a yogurt for the day. I also will probably eat some more carrots and maybe even make a really awesome veggie soup when I get home from work today. I know you\\\'re not supposed to eat so late, but with my schedule it\\\'s almost impossible not to. As long as I keep the late night eating to lighter things like veggies and maybe add some more edimames for protein it should work out fine. <br />\r\n<br />\r\nWish me luck everyone! The hardest part about tonight will be drinking with the friends after work and wanting a big basket of onion rings. Ha, I guess we\\\'ll see how day #1 goes!<br />\r\n<br />\r\nI am in need of buddies, so send me a message! <br />\r\n<br />\r\nIf people actually start reading this blog, I will begin to post way more interesting things, so stay tuned. Off to work I go making people 600 calories frappucinos and white mochas. Mmmmm...<br />\r\n<br />\r\n', 'adventures in eating.', '0', '0000-00-00 00:00:00', '1181425629', '0', '0', '', '0', ',2,', '', '927', '0000-00-00 00:00:00', '1', '0', ''),
('2790', '727252', 'The first day.', '', '', '', 'The first day on any new diet always seems so exciting. I am pumped up and ready to start eating healthy! Of course, my downfall will be tonight at midnight when my boyfriend wants some carls jr. drive thru and my friends want me to drink jack and cokes and make smores. I really don\\\'t want to fail at this. I\\\'m glad I\\\'ve found diet.com with lots of young people like me putting themselves out there through blogs and videos. <br />\r\n<br />\r\nThe #1 thing that keeps me going on a diet is support.<br />\r\n<br />\r\nI went to the grocery store and bought some great things to take to work with me so I wont be craving one of our 500 calories cookies! <br />\r\n<br />\r\nMy calorie count for today is (if I do not go over on my first official diet day)<br />\r\n<br />\r\nIndian food (frozen) - 340<br />\r\nmedium size apple - 72<br />\r\n1/2 cup edimames - 120<br />\r\nsoup - 150<br />\r\nbaby carrots - 50?<br />\r\n<br />\r\n732 total calories for the day.<br />\r\nI don\\\'t even really like counting vegtables in my calories. I need to work in about 400 more calories for the day. I may decide to add in a yogurt for the day. I also will probably eat some more carrots and maybe even make a really awesome veggie soup when I get home from work today. I know you\\\'re not supposed to eat so late, but with my schedule it\\\'s almost impossible not to. As long as I keep the late night eating to lighter things like veggies and maybe add some more edimames for protein it should work out fine. <br />\r\n<br />\r\nWish me luck everyone! The hardest part about tonight will be drinking with the friends after work and wanting a big basket of onion rings. Ha, I guess we\\\'ll see how day #1 goes!<br />\r\n<br />\r\nI am in need of buddies, so send me a message! <br />\r\n<br />\r\nIf people actually start reading this blog, I will begin to post way more interesting things, so stay tuned. Off to work I go making people 600 calories frappucinos and white mochas. Mmmmm...<br />\r\n<br />\r\n', 'adventures in eating.', '0', '0000-00-00 00:00:00', '1181425643', '0', '0', '', '0', ',2,', '', '1307', '0000-00-00 00:00:00', '1', '0', ''),
('2792', '727530', 'I am on my way', '', '', '', 'I am so tired of this life now! My weight is destroying my whole life. I have gained a lot of weight recently, and I am not the person I used to be anymore. <br />\r\nI don\\\'t want to go to parties or just hang out with my friends anymore, I rather sitt at home and just feeling down. <br />\r\n<br />\r\nSo now I am going to change it. I want to loose 47lbs and by writing this blog as a motavition I am going to reach my goal. (And hopfully learn some more english.)<br />\r\n<br />\r\nMy goal for this summer is to be more healthy and lose around 17lbs.<br />\r\n<br />\r\nAnd this time I am not going to quit!<br />\r\n<br />\r\nBye and take care / J', 'The New Me', '0', '0000-00-00 00:00:00', '1181436022', '0', '0', '', '0', ',2,', '', '1268', '0000-00-00 00:00:00', '1', '0', ''),
('2793', '209719', 'wedding has happened and thanks', '', '', '', 'I\\\'m back at the hotel from the wedding. Why do we worry about things? What happens, happens. All we can do is be the best that we can be. Let the rest happen. <br />\r\n<br />\r\nThe party was still going on, 5 hours after the wedding. It seemed to go well. The photographer\\\'s camera broke, after she took all the family pictures. So my son and daugher-in-law should be happy. I was able to take pictures during the reception with my camera so they will have pictures of it AND I was able to stay out of most of the pictures. That made me happy.<br />\r\n<br />\r\nI got to visit with all my kids and new grandkids. That made me feel good, that all the hard work to get here was worth it. I got to hold my 6 month old grandson and see him laugh and smile. Pictures that are etched in my mind.<br />\r\n<br />\r\nThanks to all who responded to my fearful blog, it really helped me get through the day. I was busy helping to keep the food on the food line full and didn\\\'t have much time to eat. Drank too much wine because everyone wanted to toast. I decided to quite counting the wine glasses. I did the best that I could do. That\\\'s all that can be expected of me.<br />\r\n<br />\r\nI\\\'ve decided not to way for a couple of weeks and try to do my best at following a healthy diet, with my new grandson and daughter staying with me for a little over a week. Then I\\\'ll way and start afresh when they have gone back home. I only get to see my kids a couple of times a year. I can plan on it and not set myself back because of the joy of getting to see them.<br />\r\n<br />\r\n', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1181442407', '0', '0', '', '0', ',2,', '', '889', '0000-00-00 00:00:00', '1', '0', ''),
('2794', '725283', 'Good Morning.', '', '', '', 'Good Morning everyone! i\\\'m doing bottle duty. my baby is growing so well. I  hope eveyone has a good day and <br />\r\naccomplishes their goals for the day. <br />\r\n<br />\r\ncheck in later.', 'MommaBee\\\'s diet', '0', '0000-00-00 00:00:00', '1181471162', '0', '0', '', '0', ',2,', '', '1346', '0000-00-00 00:00:00', '1', '0', ''),
('2795', '722136', '100 lbs Gained in Three Little Shots', '', '', '', 'I was asked if I don\\\'t like food all that much how I found myself in the position I am in.  I often asked myself the same question over the past 15 years.  I often asked God the same question in my darker moments.  How did I go from socially acceptable?  From loving my shell?  From trained dancer, skier, horseback rider, runner, gymnast .... to this blob?  Then sometimes I also ask God why did you let this happen to me? I have never gotten an answer, but I have gotten a mission, a purpose, and ultimately found acceptance, strength and the human person that I am.  So with all that being said this is my 15 year journey to here to today.<br />\r\n<br />\r\nOn February 7, 1992 I was returning from work and happened to stop for gas and cigarettes (yes my vice).  It wasn\\\'t late and it wasn\\\'t a \\\"bad\\\" part of town.  As I returned to my car I was approached by a young man who said he needed money for a cab, after a short conversation he pulled a gun and rather than rob me got in the car with me at which point he was joined by two friends.  For the next two hours I was in my car at gun point with these three people.  I was shot the first time while still in the car.  I was informed during this time what my fate was to be.  I was also informed why - this was a gender and racially motivated crime.  They intended to rape and kill me.  As we were driving through a very bad part of Ft Worth, Texas, I decided to try to save my own life I jumped from the moving car.  They came back and with me injured and on my knees shot me through the neck two more times.  The first bullet past through nicking the second vertebrae and exiting; the second bullet lodged between the third and fourth vertebrae.  They drove off in my car with my purse and all my identification.  I managed to use the lining of my skirt to tie off my wounds and make it to a home where I had to beg them to call for assistance, the owners did not want to get involved. <br />\r\n<br />\r\nI am always asked so here is the answer.  Yes I did talk to God at that moment, I believed that I was going to die.  I asked for three things in this order.  (1) Enough time to tell my children that I would always look over them; (2) Enough time to tell my father that I had become the woman that he had raised me to be; (3) A last cigarette (I know strange request).<br />\r\n<br />\r\nBy the time help arrived I had lost a great deal of blood and was in shock.  I had a stroke on the operating table.  I was in a coma for 3 days from which the doctors did not think I would recover.  I developed siezures, one of the many after affects of this whole incident.  Initially the doctors told my family they didn\\\'t think I would survive.  Then they told them that they believed I would be a vegtable; then that I wouldn\\\'t walk.  Well I did survive.  I am not a vegtable.  I do walk.  But it was a long journey from there to here.<br />\r\n<br />\r\nThat journey has included 13 surgeries, the most recent just 3 months ago to relieve pain.  It has included whole years where I hurt so bad I couldn\\\'t move without tears forming.  It has included mind numbing pain.  It has included me simply fighting for the ability to walk from the bed to the bath or to be able to lift my arms high enough to wash my own hair.   <br />\r\n<br />\r\nAdd to this the emotional drain of this event on my family.  The fact that oddly enough I ended up having to be the caretaker most of the time.  My then husband fell apart.  My children were young and became so angry.  I was constantly have to take care of everyone else.  Then there was the arrest and having to relive everything again and everytime they come up for parole, well still having to relive it now.  <br />\r\n<br />\r\nHow did I get fat?  I ate the way I had always eaten but now I wasn\\\'t an athlete so I didn\\\'t burn off the calories.  How did I get fat?  Because I couldn\\\'t move and I still ate food.  How did I get fat?  No excuses I didn\\\'t move for 15 years. How did I get fat, sometimes I think it was so I could disappear.  <br />\r\n<br />\r\nSo now here I am 15 years later.  I said through all this I found myself and found a mission too.  It took a long time.  I still don\\\'t love the shell but for different reasons.  I know it isn\\\'t beautiful to be fat and unhealthy and I know that I need to change that.  But not because I need to line up with what the society or media says is Beautiful.  I need to change this so that I can live - so that some day I can hold my grandchildren, so that I can be there to teach them about life, love, ethics, and the world and so that they will know who I am.  I know that I am Beautiful in ways that really count, even with all my thorns and I do have a few.<br />\r\n<br />\r\nThe mission?  Ah, that is a different thing all together.  For the past 3 years I have spoken inside Federal and State Prisons, Youth Facilities, Youth Parol Groups, and other outreach programs for violent offendors as part of a Victims Inpact Panel Group.  I do this as a Volunteer throughout Texas. It is hard to do, walking into prisons and facing prisoners with my story.  Last year I was part of a candle lighting ceremony for the Texas Criminal Justice System, I lit the candle for Hate Crime Victims; my whole family was there.  It was a tough day for all of us but uplifting.  So that is the mission.  I survived so that maybe by telling my story and reaching out with compassion I can change the course of lifes, even just one.<br />\r\n<br />\r\nSo that was the beginning of my journey to here.  Now I begin another journey back to heath.  Not to be beautiful, I already am where it really counts, but to be healthy.  When I speak I talk about the weight gain and how it was just another element of loss for me; a loss of self.  How it took 10 years for me to get to acceptance of self again.  That now I am ok with me - now I recognize my beauty no matter what size I am.  So if Cosmo calls they will simply need a fold out.  I had to get to here to begin the next phase of life. ', 'Life, Times, am I really ready for this?', '0', '0000-00-00 00:00:00', '1181477034', '0', '0', '', '0', ',2,', '', '1858', '0000-00-00 00:00:00', '1', '0', ''),
('2796', '727736', 'Thirty pounds!', '', '', '', 'I realized I gained <strong>30 lbs </strong>in 5 years. Back then, I was trying to lose 12 lbs. This is INSANE. I need to lose 40 lbs before I suffer from a <i>heart attack</i>...I joined diet.com and keep a blog and track my progress. <br />\r\n<br />\r\nI had been cutting my caloric intake down significantly this past week and worked out couple times. But today, I ate A LOT. I need to get back on track...<br />\r\n<br />\r\nI want Jessica Alba\\\'s body! :D Wish me luck!<br /><br />\r\n<img src=\\\"http://www.abstracthiphop.com/hip-hop-honeys/jessica_alba_beach.jpg\\\">', 'Fatty Fat Fatty', '0', '0000-00-00 00:00:00', '1181477047', '0', '0', '', '0', ',2,', '', '1284', '0000-00-00 00:00:00', '1', '0', ''),
('2797', '625557', 'Going to Norway! ', '', '', '', 'I just found out that my husband and I will be joing my parents when they go up to Norway in the middle of their visit next month.  I\\\'m really excited about this because a) it\\\'s an unexpected holiday, b) I\\\'ve never been to Norway before, but mostly because of c) I\\\'ll get to see the places my mom always told me about!  My mom (though not Norwegian) lived in Norway for several years when she was growing up, as her father was transferred there on business.  I\\\'d seen photos of their centuries-old house when I was a kid, and of course, I knew Grete, her best friend, and her children, as they came over to the US to visit several times when I was younger.  Her house is still there and I\\\'m so excited for her to see these places she hasn\\\'t visited in over 40 years.  She\\\'s thrilled to get to show us and my dad, too, as he\\\'s never been there.  <br />\r\n<br />\r\nThey could never really justify taking the trip before but as Oslo is a quick flight over from Glasgow and they\\\'ve shelled out the big bucks to come over here anyway, they figured it was certainly worth an extra $20 per person (plus taxes and fees) to fly round trip to Norway!  (And hey, that\\\'s expensive the way Ryan Air goes...my husband and I flew to Ireland last year for $20 each INCLUDING the taxes and fees...but that wasn\\\'t in July, which is prime flight time, of course!)<br />\r\n<br />\r\nI\\\'ll still be watching what I eat carefully until they arrive in three weeks (three weeks!)  And though I knew this might be more difficult with them here, I can just imagine that I won\\\'t be caring so much when I\\\'m in Norway...after all, I LOVE brunost (specifically tine ekte geitost the most...used to be able to find Ski Queen gjetost in the US occasionally) but can never find any type of it here so I\\\'ll probably go overboard there, but it\\\'s only for a few days, anyway! <br />\r\n<br />\r\nAnyway, I\\\'m very excited!  ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1181477811', '0', '0', '', '0', ',2,', '', '616', '0000-00-00 00:00:00', '1', '0', ''),
('2798', '6354', 'Eating for 2:  Pregnancy and Obese Women', '', '', 'eating for two, dieting, weight loss, pregnant', '\\\"Eating for 2\\\" is not the recommendation for obese pregnant women, according to research. Obese women who lost weight or maintained their weight during pregnancy did quite well, say experts, who also caution that these guidelines would differ for pregnant women who are of normal weight or are underweight. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.healthscout.com/printer/1/8016376/main.html\\\" target=\\\"_blank\\\"><strong>Weight Loss During Pregnancy is Safe for Obese Women</strong></a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThese study findings are quite interesting but do go against what we learned long ago that pregnancy is a time when women are increasing their nutritional intake because they\\\'re <br />\r\n\\\"eating for 2.\\\"<br />\r\n<br />\r\nHowever, this is only one study that was completed on 96 obese women who suffered from gestational diabetes - which means that we really can\\\'t generalize these recommendations for all obese women until we know more. <br />\r\n<br />\r\nWhat we do know for sure is that it makes sense if you are overweight or obese to try and lose weight before you become pregnant. <br />\r\n<br />\r\nOnce you become pregnant, I suggest you to talk with your Ob-Gyn doctor about your diet and exercise program while pregnant and just what you can and cannot do to have the healthiest baby and outcome. <br />\r\n<br />\r\nThe phrase \\\"eating for 2\\\" meant something different 30 years ago than it does today because today women weigh more than they used to. I look forward to seeing more research done in this area to help improve the health of pregnant women and their babies. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1355403600', '1355403600', '0', '', '0', ',2,', '', '4423', '0000-00-00 00:00:00', '1', '1', ''),
('2799', '6354', 'Make Yogurt a Part of Your Diet', '', '', 'gut, probiotics, yogurt', 'Products with live bacterial cultures are now among the top 5 foods that people want to add to their diet, say food trend tracking expert, the NPD Group. \\\"Friendly bacteria,\\\" like the kind found in yogurt, play an important role in disease prevention as they ease digestion and boost the immune system. <br />\r\n<br />\r\n<center><img src=\\\"http://i43.tinypic.com/w98v8o.jpg\\\" alt=\\\"Yogurt\\\" width=\\\"300\\\"></center><br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.commercialappeal.com/news/2007/Jun/04/yogurt-rich-diet-proves-easy-to-swallow-as-well/\\\" target=\\\"_blank\\\"><strong>Yogurt-rich Diet Proves Easy to Swallow, As Well as Digest</strong></a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThe dietitians I work with say that Stonyfield Farm yogurt (the brand I eat each day for lunch) is one of the best kinds of yogurt because of its type of yogurt culture.<br />\r\n<br />\r\nThis article supports their claim, reporting that Stonyfield contains up to six kinds of bacterial cultures when other brands may only have two. <br />\r\n<br />\r\nIf you\\\'re thinking about adding low fat yogurt to your diet, look for a brand that says \\\"Live & Active Cultures\\\", says the National Yogurt Association. You may also want to buy yogurt when it goes on sale and check out places like Costco that sells the Stonyfield brand, among others. <br />\r\n<br />\r\nI must say though I think the world is divided between those people who like yogurt and eat it regularly and those who never touch it.<br />\r\n<br />\r\nFriends of mine have different reasons why they don\\\'t eat yogurt:<br />\r\n<br />\r\n-- They find chewing more satisfying (you can add nuts to your yogurt for more chewiness)<br />\r\n<br />\r\n-- It doesn\\\'t fill them up (you can add light cottage cheese and chopped fruit to make it a more substantial meal â€“ and have some whole grain crackers with some light cheese on the side)<br />\r\n<br />\r\n-- They don\\\'t like the taste (there are so many different flavors and varieties, it probably is worth trying some different kinds to find ones you like)<br />\r\n<br />\r\nDo you include yogurt in your diet? What brand do you reach for?', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1383303600', '1383303600', '0', '', '0', ',2,', '', '3073', '0000-00-00 00:00:00', '1', '1', ''),
('2800', '442723', 'Make mindless eating work for you', '', '', '', 'I was just reading on WebMD that 70% of Americans eat at their desk. Now I\\\'m definitely one of those, but that made me realize why something I have been doing works for me. <br />\r\n<br />\r\nVegetables are foods I have to consciously get myself to eat. But if I pack a large container with cut-up veggies (or not cut up, I\\\'m notoriously lazy and just as likely to eat a tomato or cucumber whole) for lunch, I eat them without paying too much attention. And before I know it, I have eaten most of a day\\\'s worth of veggies and few calories!', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1181488836', '0', '0', '', '0', ',2,', '', '1679', '0000-00-00 00:00:00', '1', '0', ''),
('2801', '699158', 'A New Me', '', '', '', 'I have always used food as a way to cope with all of the things life has thrown at me. It is usually when I am sad, hurt, or lonely that I do it, but sometimes I even do it when I\\\'m happy. I\\\'m tired of using food as a punishment, or a subsitiute for want I really want in life. I\\\'m tired of grabbing a bag of chips when I\\\'m bored. I hate readching for the chocolate just because I am lonely or upset. I want to EAT to LIVE, not Live to Eat. I\\\"ve been through a lot in life, that\\\'s no lie. I just don\\\'t want to keep using the for a reason to hold onto my bad habbits. I want to learn good habbits and actually apply them in my life. My son watches me and learns from what he sees. Even though he isn\\\'t quite one, he will pick things up from my actions and I want them to be good, healthy, positive things that he learns. So, with that said, I am getting on track, again. On;y this time, I hope not to wander so far away from the right path.  ', 'Joy\\\'s Food as A Friend Battle Blog', '0', '0000-00-00 00:00:00', '1181490332', '0', '0', '', '0', ',2,', '', '1083', '0000-00-00 00:00:00', '1', '0', ''),
('2803', '727451', 'morning everyone :]', '', '', '', 'so i woke up this morning and i saw some muffins on the table and i decided that that wasnt something i needed to have so i ate a fat free yogurt and a cup of cereal.. i cant believe how easy it was for me to stay away from the muffin... for lunch im doing steak and cheese with some veggies in a tortilla wrap... i found out my problem is that im addicted to soda.... pepsi/mountain dew.. im trying my best to drink water instead.. well have a good day everyone!', 'Gina\\\'s Diet blog', '0', '0000-00-00 00:00:00', '1181490928', '0', '0', '', '0', ',2,', '', '1104', '0000-00-00 00:00:00', '1', '0', ''),
('2804', '682340', 'The scale was good to me', '', '', '', 'The trip to the scale this morning was a pleasant one!  I couldn\\\'t believe my eyes when I stepped on.  Down another 4 lbs this morning.  I did have a good week, but I didn\\\'t realize it was that good.  I was sick for a couple of days & couldn\\\'t do much.  But once I got back on track I must have done better than I though.  YAY!<br />\r\n<br />\r\nWent out with some friends last nite.  Had fun, but it wasn\\\'t the greatest time when I ran into my husband, separated, soon-to-be ex, whatever we are exactly.  The smile got wiped right off my face & I spent 2am to 4am in tears.  AGAIN.  I need a spine.', 'Motivation Needed', '0', '0000-00-00 00:00:00', '1181491983', '0', '0', '', '0', ',2,', '', '1837', '0000-00-00 00:00:00', '1', '0', ''),
('2805', '727805', 'first day', '', '', '', 'I will start by introducing myself- my name is christina im 18 and i need to lose weight. i weigh 147lb now- but i\\\'m supposed 2 be 127lbs, bcuz that was my weight when i was happy. i gained 17lbs in the last two months. I know why i\\\'ve gained so much weight- i eat when im bored and i\\\'m an emotional eater. <br />\r\n<br />\r\ni was chubby in high skool- but never fat, i never dieted, i never really cared. i was happy with my size, i probaby was around 153 during high skool, we wore uniforms, so i never noticed when i gained weight or didnt. last summer i got a full time job and never had time to eat, i walked everyday from my house to my job which was 40min each way. By the end of july i was around 130lbs. i lost a lot of weight very quickly bcuz i wasn\\\'t eating at all. ( all i did was sleep and work) i did it in a very unhelthy way. By the time university statred in sept i was 125-127. I never ate then either bcuz i didn\\\'t have time. i spent all my time studying or working. Basically i was still too busy to eat.<br />\r\n<br />\r\nWell skool has ended and i dont work as much anymore. all my friends r away 4 the summer, so i eat bcuz im bored. or bcuz im sad/mad. <br />\r\n<br />\r\nAlso my family isn\\\'t very good with the dieting thing. none of them are overweight so they don\\\'t understand the eating healthy thing.<br />\r\n<br />\r\nAnd being that most of my friends are gone for the summer i spend most of my time with my older brother.... and the only thing he seems to want to do is go out and eat :( <br />\r\n<br />\r\n So now i weigh 147 and need to go back to 127. <br />\r\n<br />\r\n- I also have this huge fear that some1 is going to point out soon that i have re-gained the weight.... when i lost it, it was the only thing most ppl would talk to me about it. \\\"How did u do it? how long did it take?\\\"- i\\\'m sure some of u know the drill. <br />\r\n<br />\r\nThx if u read this- i know its really long.', 'first day', '0', '0000-00-00 00:00:00', '1181493605', '0', '0', '', '0', ',2,', '', '1307', '0000-00-00 00:00:00', '1', '0', ''),
('2806', '578065', 'some thing new', '', '', '', 'has any one heard of the weighted hullahup i cant find it', 'buggybabe', '0', '0000-00-00 00:00:00', '1181495844', '0', '0', '', '0', ',2,', '', '1489', '0000-00-00 00:00:00', '1', '0', ''),
('2807', '727252', 'the second day is not too bad.', '', '', '', 'Day #1 went really well! I stuck to the plan and ate very healthy. The boyfriend and I talked about my new diet, and although he says he hates diets, he says he will support and help me. If he wants late night munchies he told me to not let him have any! He also has a treadmill and had starting running a mile every morning. Man I wish I had a treadmill. I am just going to go over and bogart his every afternoon if I can. <br /><br /><br />\r\n<br /><br /><br />\r\nIt\\\'s 11am and I haven\\\'t eaten yet, but I\\\'m thinking of making a egg white scramble with basil and veggies. Mmm. I have yet to make a calorie list for the day, but I think after I make some eggs I will decide what to eat for the day. <br /><br /><br />\r\n<br /><br /><br />\r\nGood luck everyone!<br /><br />\r\n<br /><br />\r\nUPDATE:<br /><br />\r\nhere is what I\\\'ve eaten today and what I plan on eating:<br /><br />\r\n<br /><br />\r\nLUNCH<br /><br />\r\negg white scramble w/ veggies, fresh basil, capers - 100<br /><br />\r\n(51 for the 3 egg whites, the rest for oil and veggies)<br /><br />\r\n<br /><br />\r\nbaked potato w/ ketchup - 190. <br /><br />\r\n<br /><br />\r\n<br />\r\nI went shopping some more and got some more awesome healthy/low cal food. I love pickles, salsa and cheddar rice cakes. They trick me into thinking i\\\'m eating cheetos and they\\\'re only 45 calories each!<br />\r\n<br />\r\nI had a salad at Quiznos with chicken, olives, onions and balsamic vinegrette. After some research, I\\\'ve decided this was probably around 300 calories. Not bad at all.', 'adventures in eating.', '0', '0000-00-00 00:00:00', '1181498171', '0', '0', '', '0', ',2,', '', '1118', '0000-00-00 00:00:00', '1', '0', ''),
('2808', '727736', 'Fat on my stomach', '', '', '', 'I took pictures of my <strong>nasty stomach</strong>. It gets me so upset that couple years ago, I was starting to show some lines (<u>muscle</u>!) on my stomach!! I hope this doesn\\\'t violate the policies on the site. I will remove the pictures if I get reported... in that case, I will start a blog somewhere else. I don\\\'t want to show my face at this point but once I lose those 40 lbs pounds I gained, I definitely will! :D<br />\r\n<br />\r\nSucking my stomach in lol:<br /><br />\r\n<img src=\\\"http://i196.photobucket.com/albums/aa208/saturatedfattyacid/DSCN2458-2.jpg\\\"><br />\r\n<br />\r\nSide (not sucking in lol):<br />\r\n<img src=\\\"http://i196.photobucket.com/albums/aa208/saturatedfattyacid/DSCN2461.jpg\\\"><<br />\r\n<br />\r\nClose up...when did this fat all start piling up? :\\\'(<br />\r\n<img src=\\\"http://i196.photobucket.com/albums/aa208/saturatedfattyacid/DSCN2465-2.jpg\\\"><img src=\\\"http://i196.photobucket.com/albums/aa208/saturatedfattyacid/DSCN2464-2.jpg\\\"><img src=\\\"http://i196.photobucket.com/albums/aa208/saturatedfattyacid/DSCN2463-2.jpg\\\"><br />\r\n<br />\r\nI have accumulated so much <strong>fat</strong> around my upper stomach. It\\\'s like fat piled up on top of my ribs and it looks SO disgusting. And I\\\'ve never had those weird lines in the past... I am so mad at myself for letting myself get this far but acknowledging my problems and trying to do something about it is a big step...<br />\r\n<br />\r\nI am going to <u>control</u> my calories and <u>work out</u> more... it\\\'s the most effective way to lose weight(and the most obvious way lol)!   ', 'Fatty Fat Fatty', '0', '0000-00-00 00:00:00', '1181501885', '0', '0', '', '0', ',2,', '', '1909', '0000-00-00 00:00:00', '1', '0', ''),
('2809', '727736', 'Bra Size', '', '', '', 'I got my bra size measured... I went up by a <strong>cup size</strong>. I am not happy because I\\\'ve lost chest muscles and gained fat on top of it (hence the increase in cup size) so my breasts look gross.<br />\r\n<br />\r\nLast time I measured myself was the time I was about 10 lbs lighter than I am now. It\\\'s interesting because my hips and stomach increased by like 4 inches (yikes!), but interestingly, my legs are still the same size. Even when I was 30lbs lighter, my legs weren\\\'t drastically different. <br />\r\n<br />\r\nI have really fat muscular legs. I have tried yoga and stretching in the past but it didn\\\'t really have a significant effect. Does anyone know how to make these fat muscular legs <strong>thinner</strong>?', 'Fatty Fat Fatty', '0', '0000-00-00 00:00:00', '1181521926', '0', '0', '', '0', ',2,', '', '1712', '0000-00-00 00:00:00', '1', '0', ''),
('2810', '725283', 'short biography ', '', '', '', 'i was in a accident when i was 12(with sister) that broke my knee and nose, a car pulled in front of us and we hit it full force. i was stuck inside until the \\\'jaws of life\\\' could cut the door off. Another one with my boyfriend( now husband)when i was 15, we were coming home from school when his truck caught fire. the cab was engulfed with flames in seconds. we had to jump out doing about 45 mph.i closed my eyes and jumped. it knocked me out when i hit the pavement. i woke up to blood splatering everywhere, it was coming from my face. my husband was running to me when the truck exploded, it was like that movie Speed. he took his shirt off and held it to my face, i tried to talk but couldn\\\'t. everything happened fast from then on. anyway, my jaw was broken in 5 places,a deep cut on my chin,lots of road burn and a cracked hip. i had braces at the time and my lips were stuck in them, it hurt bad, but the braces saved my teeth. a few were completly out but attached to the braces.The local hospital misdiagoned me and sent me home.The next day we went to another hospital(l hour away) where i was atmitted for suregery. My lips were then removed from my braces and stitches put in my chin without being numbed,it hurt bad. my mouth was wired shut for 7 wks and then a soft food diet for 2 more. all this took place through thanksgiving and christmas. when i got to eat again i just ate everything i wanted. i figured i had done without long enough. i gained 15 pds quick<br />\r\n(luckly i needed to though), i relized i had to slow down. i married at 16 and got pregnent that same night. i gained 82 pds. at 18 i was diagoned with IBS, i crampe alot from this still today. 4 years later my husband(at 22) got cancer and decided he wanted more kids. i had a girl. when she was one i got sick. found out i had Interstical Cystitis (in bladder) and decided i had to lose some weight for my health. i lost 40 pds. kept it off 3 yers. surprise, pregant again.i cried alot. i didn\\\'t want to gain my weight back it is so hard to loose. i have another girl. need to lose baby weight.20 pds would be good 30 great but i\\\'ll take what i can get.<br />\r\ni also suffer from panick attacks, migraines and ceizers.i\\\'m afraid to travel, all this gets worce when i do . my husband gets mad some times but in all, I have a great life. <br />\r\n', 'MommaBee\\\'s diet', '0', '0000-00-00 00:00:00', '1181524207', '0', '0', '', '0', ',2,', '', '1529', '0000-00-00 00:00:00', '1', '0', ''),
('2811', '727451', 'so day 2 went ok', '', '', '', 'i did better yesterday but i didnt do too bad today... ill have to try extra hard tomorrow! :]', 'Gina\\\'s Diet blog', '0', '0000-00-00 00:00:00', '1181525058', '0', '0', '', '0', ',2,', '', '974', '0000-00-00 00:00:00', '1', '0', ''),
('2812', '501960', 'My Personal Best', '', '', '', 'At the beginning of the summer, a couple weeks ago, I was barely able to do three laps (3/4 mile) at the track. My goal was to get back up to doing 8 laps (2 miles), which I was doing regularly last summer. I did 8 laps one day last week, and then my car wouldn\\\'t start and I had to walk home, another mile! I think God was showing me I could do more. After that I told myself, you now know you can do it, so now you have to keep doing that much or more. Today I did 3 1/2 miles plus worked out with weights. I feel so great. Whenever I start to have those negative feelings about having to peel off the pounds I put back on after losing weight all last summer and fall, I remind myself that I am so much further along this summer both physically and mentally than I was at this point last summer. I still weigh ten pounds less than I did. Last summer, I piddled around \\\"TRYING\\\" to lose weight until July when I finally got serious about it. Here it is still only June and I am walking 3 and 1/2 miles already! I am really proud and excited. I am feeling optimism again. :)<br />\r\n', 'Summer 2007', '0', '0000-00-00 00:00:00', '1181530196', '0', '0', '', '0', ',2,', '', '1648', '0000-00-00 00:00:00', '1', '0', ''),
('2813', '289398', 'Thinner', '', '', '', 'Well I lost two pounds this week, but not in a good way.<br />\r\nIt was from being unable to eat.<br />\r\nI felt better yesterday and ate. Then today I felt fine. I went to this PowWow with my family. It was really interesting watching the tribal dances, etc.<br />\r\nI ate some buffalo chili and french fries. I don\\\'t know what I was thinking.<br />\r\nLater we drove down to the water and watched a miltiary reinactment kind of thing. I only had some water.<br />\r\nI walked from 11:30am to about 3pm, although I didnt wear a pedometer so I can\\\'t really track how far I walked.<br />\r\nI went home and within 1/2 hour I was in serious stomach pain and vomiting, etc.<br />\r\nI feel lousy. I guess chili and french fries were too much for my recovering belly, especially when I havent had much fatty foods in a while.<br />\r\nI wonder how much more weight I will lose this way until I feel better.<br />\r\n<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1181532214', '0', '0', '', '0', ',2,', '', '1279', '0000-00-00 00:00:00', '1', '0', ''),
('2814', '677552', 'Adventures in cooking....', '', '', '', 'I have started to make an effort to cook. Great right?! I guess so but its not going so well.<br /><br />\r\n<br /><br />\r\nI got home and decided to cook the spaghetti squash that was supposed to get cooked last week but didn\\\'t. I heat it in the microwave as the directions conveniently on the label say and go to preheat the oven when I realize it needs cleaned. So, I clean the oven and get the squash in.<br /><br />\r\n<br /><br />\r\nI then need to make sauce. I have tomato sauce in the cupboard but no seasoning packet. Okay, so that means its time to improvise (better not to have all that sodium anyhow)! I pull up some recipes online none are really fitting what I think should be in the sauce. So, I cook some onion dump in the cans of sauce along with a bit of any spice that looks Italian. <br /><br />\r\n<br /><br />\r\nI microwave a veggie burger and some left over pasta. And Wha-la   dinner is served. I have my boyfriend try the sauce first and he loves it! So then I taste it.... \\\"ICK WHAT IS THIS!!\\\" (I think). Looks like I\\\'ll just eat the close to same meal with parmasan cheese again! But I can\\\'t get the taste out  of my mouth and it is making my tummy feel yucky!!! Glad my boyfriend liked it at least it won\\\'t go to waste.<br /><br />\r\n<br /><br />\r\nHopefully the cookbooks I got get here soon. Then I have to figure out how to stock a pantry and a fridge because thats pretty much not working too.... Good thing I don\\\'t have kids yet!', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1181532451', '0', '0', '', '0', ',2,', '', '1417', '0000-00-00 00:00:00', '1', '0', ''),
('2815', '725283', 'thanks', '', '', '', 'thanks everyone for tahing the time to read these blogs and offer support. i forgot to let you know about my husband.<br />\r\n<br />\r\nHis cancer is gone. when he went into surgery we told the the doctor we believed God had healed him. the surgery was 10 and a half hours(longest day of my life). he had to have reconstutive surgery on his hand and a skin graph. the cancer was Sicle Cell Sarcoma.it is very rare anh usally amputation is needed but my husband refused it. MRI\\\'s and a previous surgery confirmed the cancer. The next day in recovery his doctor come in with the results, no cancer any where. Praise God. ', 'MommaBee\\\'s diet', '0', '0000-00-00 00:00:00', '1181568538', '0', '0', '', '0', ',2,', '', '1212', '0000-00-00 00:00:00', '1', '0', ''),
('2816', '1014113', 'Weight Loss Myths', '', '', '', '<strong>Do you know the difference - Weight loss myths vs. reality</strong><br />\r\n<br />\r\nI am sure you\\\'ve heard it all, I know I have seen it all in the print and media.  The following article examines weight loss myths vs. reality and is a good reminder of the silly things we are faced with everyday.  <br />\r\n<br />\r\nTake a look at the statements below and see how you do - are they myth or reality?<br />\r\n<br />\r\n1.  Lose 5 pounds in 5 days!<br />\r\n2.  All fats are bad.<br />\r\n3.  Carbohydrates are bad.<br />\r\n4.  Skipping meals and crash dieting are a great way to lose weight.<br />\r\n5.  Ab crunches, situps or other ab exercises will give you great abs.<br />\r\n<br />\r\n6.  Sports and energy drinks have no calories.<br />\r\n7.  Salads are a great diet food.<br />\r\n8.  More exercise is better.<br />\r\n9.  No pain no gain.<br />\r\n10.  You can lose weight without diet or exercise with \\\"xyz product.\\\"<br />\r\n<br />\r\n<a href=http://wcbstv.com/seenon/local_story_155133903.html>http://wcbstv.com/seenon/local_story_155133903.html</a>', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1181575728', '1181575728', '0', '', '0', ',2,', '', '1998', '0000-00-00 00:00:00', '1', '0', ''),
('2817', '684572', 'Losing It.', '', '', '', 'I didn\\\'t do so well on my diet this weekend.  Im feeling very, very frustrated today and not motivated at all.  I didn\\\'t count calories all weekend and pretty much ate whatever.  That makes me mad because I haven\\\'t lost control in a couple of weeks and I saw results because of it.  You would think that would motivate me to stay on track...nope.  Oh well.  Go on, right?  <br />\r\n<br />\r\nTrying to work up some motivation for my workout tonight, sad when I start talking myself out of going to the gym six hours before I even go.  ', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1181576494', '0', '0', '', '0', ',2,', '', '1297', '0000-00-00 00:00:00', '1', '0', ''),
('2818', '557164', 'Diet and Fitness Stories Overwhelm Newsstands', '', '', '', 'If you read any woman\\\'s magazine, you\\\'ve probably noticed the increase in content devoted to staying in shape, dieting, celebrity body watching, and how they of course get their figures.  <br />\r\n<br />\r\nI used to buy Shape or Self magazine a lot in college because I liked the content better than say a trashy Cosmopolitan.  However, I\\\'ve noticed that these magazines along with People and US weekly have also amped up their diet and fitness content as well.  Right now, almost every cover has some headline about dieting and exercise or an article talking about a celebrities own weight issues.  <br />\r\n<br />\r\nI can\\\'t decide if I like this or it\\\'s kind of annoying.  People magazine (which used to be more journalism than tabloid... USED to be) has added a new weekly feature called \\\"Body Watch.\\\"  This week the section included a Q & A with Nia Vardalos (My Big Fat Greek Wedding) and her new look.  She recently lost 40 pounds and is now a comfortable size 8-10.  She slimmed down by cutting out starches, doing Pilates and walking on a treadmill.  She says running is for crazy people.  My personal favorite quote from her is, \\\"I urge women to do more than make their talent \\\'I can eat less than you.\\\'\\\"<br />\r\n<br />\r\nThere\\\'s also a piece about our very own Bethenny Frankel!  I might have mentioned that she had been cooking for Dennis Leary on the set of the new season of <strong>Rescue Me</strong> (One of my favorite shows).  Dennis doesn\\\'t need to lose weight, but Bethenny tells the mag, \\\"He works 15-hour days and needs stamina... [Leary] lived on chicken parmesan, burgers an pasta.\\\"  Now that he has Diet.com\\\'s Celebrity Natural Foods Chef, he\\\'s eat healthier meals in his trailer.  She makes Leary filet mignon or lasagna, always with something green.  Leary says he loves all of Bethenny\\\'s dishes but \\\"Her stuff portabello mushrooms are unbelievable.\\\"<br />\r\n<br />\r\nNext time we catch up with her, we\\\'ll be sure to get the recipe for you guys.  If you want to check out any of Bethenny\\\'s other recipes be sure to visit our very own <a href=\\\"http://www.youtube.com/DietHealth\\\"> YouTube channel. </a><br />\r\n<br />\r\nPeople magazine also features a new workout class you can take at Equinox gym in New York City.  The class is based on moves from Hollywood Superhero flix like Spider-Man 3 and Fantastic Four.   The class is 1 hour long and claims you can burn up to 800 calories.  At first I started laughing thinking of actually being in this class and trying to keep a straight face (I can\\\'t even do boot camp at my gym without bursting out in hysterics, mainly because of the flamboyant instructor) but then I thought, wow, this must be why Jessica Alba does have a killer bod.  Maybe the next time I\\\'m in NYC I\\\'ll check it out.  <br />\r\n<br />\r\nWhat are you thoughts on the increase of health content in magazines typically filled with celebrity gossip or sex secrets?  Is it a trend that will fade away or keep expanding?', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1181576726', '1181576726', '0', '', '0', ',2,', '', '2190', '0000-00-00 00:00:00', '1', '1', ''),
('2819', '652487', 'Help!! Get me motivated!!!', '', '', '', 'I need motivation in order to get excercising daily. I am a very busy person. I work fulltime, attend on-line college, have an eleven yr old son that is high maintenence.', 'Sarah\\\'s Need to Lose Weight', '0', '0000-00-00 00:00:00', '1181590042', '0', '0', '', '0', ',2,', '', '1412', '0000-00-00 00:00:00', '1', '0', ''),
('2820', '727530', 'Food tips', '', '', '', 'Hi!<br />\r\nI would love if you could give me some tips on good food.<br />\r\nI know whats healty and whats not, but I get easily stuck on eating the same food, and then I get bored and quit eating healthy.<br />\r\n<br />\r\nWhat do you eat for breakfast for example?<br />\r\nI usually eat egg whites or porridge, but I started to get bored of that.<br />\r\n<br />\r\nAnd I need a good tip on healthy nacks.<br />\r\n<br />\r\nThank u <br />\r\n<br />\r\nTake Care / J<br />\r\n', 'The New Me', '0', '0000-00-00 00:00:00', '1181592944', '0', '0', '', '0', ',2,', '', '1410', '0000-00-00 00:00:00', '1', '0', ''),
('2821', '671463', 'Accident', '', '', '', 'Well, the Spring Challange is over, so I\\\'m not a Featured Challenger anymore. it was fun, and I will continue to blog.<br />\r\n<br />\r\nI was in a car accident yesterday afternoon. Someone decided that she shouldn\\\'t stop just becuase my car stopped as did the one in front. My car is a mess, but I thought I was alright.<br />\r\n<br />\r\nHowever, I spent the entire morning in the ER after waking up with a very stiff and sore neck and shoulders, and some bruises from where the seatbelt held me back from crashing onto the steering wheel.<br />\r\n<br />\r\nThe doctors found nothing, but told me to take it easy this week, which also means - no exercising! Sigh.<br />\r\n<br />\r\nI was so tempted to console myself with food yesterday, and as my friends were over to help me, they were all for it, saying that one meal doesn\\\'t matter. And they are right. However for me it\\\'s a slippery road. All I need are excuses - it\\\'s okay to have pizza after an accident, will lead to it\\\'s okay to finish the ice cream bucket after a hard day at work. So, I just said no. It was difficult becuase I DID want that comfort food really badly, but I did it.<br />\r\n<br />\r\n', 'One at a Time', '0', '0000-00-00 00:00:00', '1181594834', '0', '0', '', '0', ',2,', '', '2209', '0000-00-00 00:00:00', '1', '0', ''),
('2822', '722136', 'Days on the Road', '', '', '', 'Days on the road are much harder than days at home, despite the lack of dishes to clean!  I have to admit that even with the great advice on Diet.com it is so hard to figure out what to order off a menu of tempting dishes and hard to not eat what is placed in front of you.  Hard not to give in to the easy (lazy) way out to just order room service and sit on my widest part all night with a good book.<br />\r\n<br />\r\nBut this trip I packed my bands and actually got up this morning and used them!  Then went down to the workout room and rode the bike for 30 minutes.  Can I just say yeeww, men just smell bad when the sweat in small places.  No matter how early I wake up (5:30am) there is always someone there.  I really hate that!  <br />\r\n<br />\r\nI can\\\'t figure out why it bothers me more in hotel workout spaces, that there are others in there, especially men.  Does anyone else have a clue?  I go to the gym and it doesn\\\'t bother me that there are others around me, but at the hotel in those small spaces it really bothers me almost to the point that I can\\\'t bring myself to go in to the room.   <br />\r\n<br />\r\nWell I think I am doing ok with the diet and this test of will on the road.  Sure hope so because I will be on the road a great deal more for the next several months and I really need to keep this up.  I am trying to follow the rules; we will see if I am successful when I get home and weigh in on Saturday.  I only weigh in once a week!  ', 'Life, Times, am I really ready for this?', '0', '0000-00-00 00:00:00', '1181598292', '0', '0', '', '0', ',2,', '', '1167', '0000-00-00 00:00:00', '1', '0', ''),
('2823', '711093', 'It has been awhile......', '', '', '', 'Well it has been awhile since I have been here last, but I am finally back home in Canada and things seem to be going a bit better since I have been back....I am finding it hard to stay motivated though and feel like I should just give up any kind of hope as to my recovery.....It seems so hard to stay focused....I will continue though as I know that the road to recoveryis not an easy one.....Well maybe a workout will make me feel better....I think that is what I will do....Hope everyone has a great day and an awesome week!!!!!!!!!!!!', 'Not Again', '0', '0000-00-00 00:00:00', '1181600978', '0', '0', '', '0', ',2,', '', '1231', '0000-00-00 00:00:00', '1', '0', ''),
('2824', '728697', 'Starting again...', '', '', '', 'Here we go.  I had previously lost 40 pounds on the South Beach diet but gained it all back due to poor diet.  Hopefully I can make it last this time.', 'My Blog', '0', '0000-00-00 00:00:00', '1181601993', '0', '0', '', '0', ',2,', '', '794', '0000-00-00 00:00:00', '1', '0', ''),
('2825', '725284', 'Monday Weigh in.', '', '', '', '272-257= 15 pounds :) Woot.. I\\\'m happy :) ', 'Fat To Fit', '0', '0000-00-00 00:00:00', '1181602023', '0', '0', '', '0', ',2,', '', '1189', '0000-00-00 00:00:00', '1', '0', ''),
('2826', '695964', 'Impovement', '', '', '', 'I am exhausted. I cannot wait until it is late enough to go to bed. <br />\r\n<br />\r\nI am super busy this week and it makes me happy. Work started today (on a tangin, my new work has a pool that I am aloud to use at my lesure... like when I work and its all hot and sticky I can go out and jump in after work before I go home... will I take advantage of this? Oh hellll yeah I will!) and loveeee work... at least I think I will enjoy it. Working in a residential program with kids is goin to be challanging but fun. <br />\r\n<br />\r\nI would also like to add I have totally gotten soda out of my diet. I don\\\'t even crave it anymore... it actually makes me grossed out. I drank water most ofthe day and some v8 fusion(light) Which also I would like to say is so yummy. and I only had one snack today, which is an improvement on my constant snacking. I am getting there. <br />\r\n<br />\r\nMy exercise hasnt been happening but lifting and swinging and playing with the baby is not something i usually do and has seemed to be great exercise! hehe... <br />\r\n<br />\r\nBut yeah... I don\\\'t have too much else to say. I am doing my best though and thank you everyone for responding to my possttss and keeping up the great support <br />\r\n<br />\r\nhope all is well!', 'The Pantry... ', '0', '0000-00-00 00:00:00', '1181606977', '0', '0', '', '0', ',2,', '', '1446', '0000-00-00 00:00:00', '1', '0', ''),
('2827', '727252', 'today', '', '', '', 'So far i\\\'ve eaten 540 calories, a big coffee, and lots of water. I plan on making some grilled asparagus later which sounds really yummy. Day three is always pretty hard, but I seem to still be going strong. I really want to weigh myself but I am going to wait till next saturday.<br />\r\n<br />\r\nedit:<br />\r\n<br />\r\nalso I\\\'ve eaten...<br />\r\nasparagus w/ olive oil and lemon - 50<br />\r\nSF creamsicle - 25<br />\r\nlarge red pepper w/sour cream dill dip - 100<br />\r\n<br />\r\n715 calories so far. I just want to keep eating constantly, but really low calorie and healthy things. It\\\'s strange, I feel like I\\\'m binging because I want to keep eating and eating but everything I keep eating is under 100 calories, so I guess it\\\'s okay. About 400 more calories for the day and I should keep my metabolism going. <br />\r\n<br />\r\nI really want something warm and hearty, I have this really awesome 150 calorie cup of noodle style thing that good for you and tastes delicious. ', 'adventures in eating.', '0', '0000-00-00 00:00:00', '1181607190', '0', '0', '', '0', ',2,', '', '1498', '0000-00-00 00:00:00', '1', '0', ''),
('2828', '289398', 'Feeling tired', '', '', '', 'I ate some fruits and veggies today, and had a breakfast bar for dinner just to get something in my belly.<br />\r\nSo far I am doing better, but I am totally exhausted. I slept most of the day.<br />\r\nI can\\\'t wait to get back to walking, I am losing a lot of ground being sick.<br />\r\nI will try to do 3-4 miles at least tomorrow, today was supposed to be 10 miles, but I havent exercised at all.<br />\r\nI did get out to the grocery store and buy some healthy food.<br />\r\nI hope things are on the mend now.<br />\r\nI guess I will see what tomorrow is like. I will try not to eat too much that will be hard on the stomach tomorrow.<br />\r\n<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1181615810', '0', '0', '', '0', ',2,', '', '936', '0000-00-00 00:00:00', '1', '0', ''),
('2829', '655362', 'disappointment in myself', '', '', '', 'I\\\'m feeling really quiet disappointed in myself today... <br />\r\n<br />\r\nSince Thursday, I\\\'ve been out for dinner, had a few treats inc chocolate and chips, drank <u>alot</u> of wine, eaten things I normally just wouldn\\\'t even go for and really let my \\\"occassional treats\\\" last 4 or 5 days (instead of one or two) and consequently I\\\'ve put on weight. I feel totally gross today, bloated and without much energy which I know is due to the torture I probably put my body through, mainly with alcohol.<br />\r\n<br />\r\nI know I just need to re focus and get back to my normal routine and I know i can lose it, I suppose it\\\'s just disappointing that I (for the first time) wasn\\\'t able to control myself as much as I should have and know that I can. I know you need to have fun and let your hair down every once in a while, but I know in the past I can still do all that, all without gaining weight so why was this time different?!  <br />\r\n<br />\r\nI was so close to my goal weight aswell, sometimes I feel like I do it sub consciously, like i\\\'m afraid of getting where I want to be.. I don\\\'t know why? or maybe because I am close my mindset has got more relaxed? either way I need to get back to it... hopefully a good session at the gym will improve my mood today.. <br />\r\n<br />\r\n', 'Eri22\\\'s blog', '0', '0000-00-00 00:00:00', '1181623114', '0', '0', '', '0', ',2,', '', '1412', '0000-00-00 00:00:00', '1', '0', ''),
('2830', '708758', 'downhill', '', '', '', 'i have a stress fracture in my right foot!!! im really depressed over it, really really depressed, i feel like i dont know who i am because i cant go running.<br />\r\ni went to the gym and did weights for half an hour instead and i ended up just stoping and leaving in the middle of my workout because i had such a broken spirt over the whole thing.<br />\r\nive been running since i was 14 consistently, and without it im just not myself, i had stopped for almost a year last year because of foot and ankle issues, but then last month i was getting back into it, and i really truely did take it slow and steady, i started out walking and just went from there, i didnt rush! i thought i was ready, i only  got back to running for about 2 weeks, and it was the happiest 2 weeks ive had in a long time, im so stressed out over this stress fracture its making me tear up.<br />\r\ni cant wait 6 weeks to recover everytime i start to get backinto shape!!! its just so outragous and so unfair!<br />\r\ni barely ate today, i just couldnt, i felt sick and depressed all day i just had a iced americano, and then i came home and barely finished this veggie burger pattie that i made for myself. then i went and did some weights to try and make myself feel better, and when i got home i was so jittery and shakey i had to force feed myself some yogurt to try and calm myself down. i dont know how i will cope with this if it doesnt get better soon, i cant even go walk around the mall tommorw on my day off i cant do anything, i cant walk my dog, i can sit in my room with my foot elevated and watch tv and feel sorry for myself all day like a fatass and thats about it. i have such a broken spirit right now, even at work the time just goes by so slowly and i just stand there and stare and im quiet, cause anything that come out of my mouth is just garbage, or baggage that scares people away. sad', 'stephanies blog', '0', '0000-00-00 00:00:00', '1181624738', '0', '0', '', '0', ',2,', '', '1313', '0000-00-00 00:00:00', '1', '0', ''),
('2831', '711093', 'Need low-calorie ideas', '', '', '', 'I am trying a new thing where I eat every two hours but am wanting to not eat heavier, dense food at these times....does anyone have some killer ideas for low-calorie snacks.....what is everyone else doing?  I am running out of ideas and am getting tired of the veggies and fruit all the time....it would be nice to splurge on something that is sweet but low-cal.......', 'Not Again', '0', '0000-00-00 00:00:00', '1181625753', '0', '0', '', '0', ',2,', '', '1451', '0000-00-00 00:00:00', '1', '0', ''),
('2832', '711093', 'Anyone heard of negative calories?', '', '', '', 'Has anyone heard of negative calorie foods?  Apparently these foods take more calories to digest than the food is actually worth....but I am not sure if that is true and was wondering if anyone out there new the true story behind these \\\"miracle\\\" foods......I was hoping someone may know because these would be great snacks for me throughout the day if they do take more calories to digest than what they have.....I may not feel guilty for actually having snacks!!!!!!', 'Not Again', '0', '0000-00-00 00:00:00', '1181625925', '0', '0', '', '0', ',2,', '', '1664', '0000-00-00 00:00:00', '1', '0', ''),
('2833', '629104', 'Been Awhile', '', '', '', 'It has been awhile since I posted a blog so I thought I would just fill you in on what has been going on :) Not much! The diet is going great, I have been working out 5-6 times a week for 3 straight weeks all thanks to diet.com and my husband. He puts up with a lot but he sure motivates me to get off my butt and go. Yesterday I was not in the mood to work out but he told me to go downstairs and get it done now. It feels good when someone tells you to do that stuff :) <br />\r\n<br />\r\nI have been alternating between a cardio video for 45 minutes and then the next day with weights for 45 minutes. I also include yard work (raking, garden, etc) on the days I do not get my work out in. I noticed that doing all of that in 1 day makes you exhausted and then you just make yourself tired. Not a good thing when your body needs to recover from an intense work out of 45 minutes :) <br />\r\n<br />\r\nFood Intake has been going great to, I have been able to get my in take up to 1,200-1,500 FINALLY. It took a lot of work and feeling sick and bloated but I know it has helped me lose 26 lbs so far. The most diffrent thing I do is keep track of portions. I still enjoy the foods I love but keep track of the calories and portions, it has made a big diffrence for me. Well I hope everyone is having a great week!<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1181650562', '0', '0', '', '0', ',2,', '', '1205', '0000-00-00 00:00:00', '1', '0', ''),
('2834', '289398', 'Fresh Veggies', '', '', '', 'I started getting my CSA farm share last week.<br /><br />\r\nI got a chance to try some yesterday.<br /><br />\r\nHad some great green leafy lettuce, spinach, and fresh tomatoes in a salad.<br /><br />\r\nIt was so good.I am really excited about getting the veggies fresh picked from the farm. I still have plenty of greens and some asparagus to eat later. I will go back on Thurs and pick up this weeks share.<br /><br />\r\nBasically, you pay a lump sum in the spring, and get to pick up a share of fresh veggies and fruit for 20 weeks. This farm has an orchard as well, so I am looking forward to apples and peaches later on.<br /><br />\r\nYou have to choose from what is picked that week, but this farm is rather casual about it, they also let you choose from flowers, herbs and poducts they sell in their cafe.<br /><br />\r\nSo if you get bored with the selection, you can get pies, jellies, fresh baked goods, or breakfast or lunch at the cafe.<br /><br />\r\nThe first week I let my daughter pick out our share in flowers, so she started a little garden on our deck.<br /><br />\r\n<br /><br />\r\nLooks like I may have beaten the stomach flu. I feel better today, and I am going to walk some, but not push it because I think I may have been a little dehydrated. My blood pressure was low 104/67 for me the other day. It is usually 130/85 with my medication. <br /><br />\r\nI am really hungry. I hope I don\\\'t gain back the two pounds I lost.<br /><br />\r\nI am going to drink a lot and watch what I eat today.<br /><br />\r\nHave a great day everyone.<br /><br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1181652733', '0', '0', '', '0', ',2,', '', '1053', '0000-00-00 00:00:00', '1', '0', ''),
('2835', '685717', 'back in action', '', '', '', '<br />\r\nFirst blog for a while, I\\\'m in the middle of exams, and have completely let myself slip...which I figured would be okay, but isn\\\'t, i feel awful!<br />\r\n<br />\r\nSitting around the house/school all day is not good, because I\\\'m around food. But now I\\\'ve realised, I\\\'m going to be back on track...problem is, all the work is making me exhausted!<br />\r\n<br />\r\nBut I\\\'ve signed up for the summer challenge, so at least I feel like I\\\'m doing something! I have an amazing holiday planned this year, so I really want to look my best! (Plus, I\\\'m off to uni, so I want to make sure I\\\'m healthy in preparation for student life!)<br />\r\n<br />\r\nBut, to find the brightside (which is hard, but necessary) going off course made me realise how much I lost and how much better I looked (even if it was only inches and not weight!)<br />\r\n<br />\r\nSo, bring on the summer! Let the race begin!<br />\r\n<br />\r\n<br />\r\n', 'The Final 10!', '0', '0000-00-00 00:00:00', '1181652913', '0', '0', '', '0', ',2,', '', '1847', '0000-00-00 00:00:00', '1', '0', ''),
('2837', '718124', '\\\"Bad Fats Brothers\\\" Help the Bad Fat Fight', '', '', '', 'The American Heart Association has recently launched a new campaign to help educate the public in order to reduce saturated fats and trans fats from our diets.<br />\r\n<br />\r\nThe â€œFace the Fatsâ€� campaign, funded by McDonaldâ€™s as part of a 2005 class-action settlement, offers articles, quizzes, answers to frequently asked questions about fat, and a personalized calculator to determine daily needs and recommended ranges for total fats.<br />\r\n<br />\r\nGuides on the site include healthy recipe ideas from Chef Alton Brown, and tips for snacking, reading food labels, eating out, grocery shopping, eating fast foods, cooking, and fat-sensible solutions.<br />\r\n<br />\r\nA highlight of the campaign is the â€œBad Fats Brothersâ€� page, a kid-friendly site featuring information for kids. The site contains webisodes where the brothers, Trans and Sat, go to a diner and list menu items that typically carry the bad fats, as well as personal profiles on both Trans and Sat. Even AIM Buddy Icons and computer Wallpaper is offered for downloading.<br />\r\n<br />\r\nFast facts about saturated and trans fats that the American Heart Associate emphasizes are:<br />\r\n<br />\r\n-Theyâ€™re Both bad<br />\r\n-Itâ€™s good to eat less<br />\r\n-Itâ€™s good to have a back-up plan (which lists alternatives to foods that contain bad fats)<br />\r\n-Theyâ€™re called â€œfatsâ€� for a reason<br />\r\n-Donâ€™t be fooled by â€œfreeâ€� (which explains that just because a food is labeled â€œfat freeâ€� doesnâ€™t necessarily mean that the item is healthy)<br />\r\n<br />\r\n-- Diet.com News<br />\r\n<br />\r\n>> <a href=http://www.americanheart.org/presenter.jhtml?identifier=3046074>AHA â€œFace the Fatsâ€�</a><br />\r\n>> <a href=http://www.badfatsbrothers.com/BFB.html>Meet the â€œBad Fats Brothersâ€�</a><br />\r\n<br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1181662277', '0', '0', '', '0', ',2,', '', '1686', '0000-00-00 00:00:00', '1', '0', ''),
('2838', '700211', 'interesting.. not losing weight.. but..', '', '', '', 'So this past weekend, I wasn\\\'t really on a diet because I was celebrating my friend graduating and moving to San Deigo. So of course we had brats, hamburgers, desert, & of course beer.<br /><br />\r\n<br /><br />\r\nI saw everyone this weekend during memorial weekend too. Well they mentioned that it looked like I have been losing some weight. However, I got up this morning to see if I have lost any weight.<br /><br />\r\n<br /><br />\r\nNope. Still 190lbs. I road 20 miles on the bike yesterday, but I haven\\\'t swam in the since last Friday.<br /><br />\r\n<br /><br />\r\nI don\\\'t know what is going on. The Dietitian told me to get more.. So that is what I\\\'m starting to do, but today I just feel tired. Hence I didn\\\'t swim this morning & I had a Diet Pepsi.<br /><br />\r\n<br />\r\nNow it is 30mins until lunch. And I\\\'m still tired..!!! Maybe another pop or something to get me going?', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1181663014', '0', '0', '', '0', ',2,', '', '1172', '0000-00-00 00:00:00', '1', '0', ''),
('2839', '605783', 'My first blog', '', '', '', 'Well, today is my first blog.  I\\\'ve gone up in weight over the past few months, and I\\\'d like to get it off!  Summer is here and it\\\'s time to shape up!  One bad thing about me is I like Coca Cola too much.  I hate diet drinks!  I think that\\\'s one thing that has caused me to go up from 107 to 113.  <br />\r\n<br />\r\nI have started drinking soda from my new Soda Club machine and I think it\\\'s going to help a lot.  Much fewer calories everyday for me, and I like the taste.  It\\\'s also fun to make my own sodas!!<br />\r\n<br />\r\nI need to get the motivation and the energy to go work out.  It seems I\\\'m always bushed by the time I get home.  I really think that I would do well if I just stuck to working out a few times a week.  I could get toned up, and maybe have more energy everyday.<br />\r\n<br />\r\nKeep up the good fight everyone!!  <br />\r\n<br />\r\nUntil next time.....', 'Loralei\\\'s Diet  Blog', '0', '0000-00-00 00:00:00', '1181670421', '0', '0', '', '0', ',2,', '', '1138', '0000-00-00 00:00:00', '1', '0', ''),
('2840', '727530', 'Failed', '', '', '', 'I am so <strong>angry</strong> at myself! <br />\r\nI haven\\\'t eaten what I should be eating today, and I haven\\\'t worked out.<br />\r\nIt feels like I always give up, that I am not enough and wonâ€™t be able to loose weight. <br />\r\nI am an emotional eater, and I hate it. I donâ€™t handle my feelings very well, and I always try to tell myself that I am fine. But it just doesnâ€™t work that way.<br />\r\n<br />\r\nIt feels like I never get any balance with my food and exercise, ether itâ€™s too much or to little.<br />\r\nAnd maybe I have to high goals on my self, because if I go one day without any exercise I will give up. And I think thatâ€™s why I never lose weight, because I give up before I se any result or I think that the result I see could be better.<br />\r\n<br />\r\nBut I think this will help, writing my feelings down. I havenâ€™t tried that before. <br />\r\n<br />\r\nSo tomorrow is a new day, and just because I failed today doesnâ€™t mean that I haft to fail tomorrow.<br />\r\n<strong>This time I am not going to give up!</strong><br />\r\n<br />\r\nTake Care / J<br />\r\n', 'The New Me', '0', '0000-00-00 00:00:00', '1181672229', '0', '0', '', '0', ',2,', '', '1368', '0000-00-00 00:00:00', '1', '0', ''),
('2841', '700211', 'why am I tired?', '', '', '', 'Today I\\\'m soo tired? I dont\\\' know why.<br />\r\n<br />\r\nI had to get a diet pepsi & a regular pepsi to get the caffeine in me and I have had 4 chocolate chip cookies to get some sugar in me to stay away today..<br />\r\n<br />\r\nI haven\\\'t gone up in the mornings to swim for the past 2 days. I\\\'m not swimming tomorrow morning either, I have to take my dad to the airport... is that my problem? that i\\\'m not swimming in the morning?<br />\r\n<br />\r\n', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1181672594', '0', '0', '', '0', ',2,', '', '1402', '0000-00-00 00:00:00', '1', '0', ''),
('2842', '411181', 'To start again', '', '', '', 'Ok, I don\\\'t know how many times I have tried to restart my diet but here we go again. I got back on my stationary bike for 10 mins. last night (after I ate too many baked Doritos). I actually cooked dinner last night (I hate to cook and usually end up with something out of a box or bag for all my meals) So I had picked up some noodles with broccoli already in it (I hate broccoli) and diced up some chicken and made a pasta that was not too bad. I ate it and I think that counts for something. Today my husband and I went for a 15 min. walk before I had to go to work and I made myself a turkey sandwich with lettuce, tomato, green pepper, and cucumber (lots of veggies!). I plan on getting back on the bike tonight, if I can get over this sleepy feeling.<br />\r\n<br />\r\nGood luck to all!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1181673880', '0', '0', '', '0', ',2,', '', '1058', '0000-00-00 00:00:00', '1', '0', ''),
('2843', '725283', '5pds', '', '', '', 'down 5pds in 7days.i can\\\'t wait until next weeks weigh in to see the progess. it makes a difference when the weight is coming off to stick with a diet. i am no longer hungry all the time(my belly does\\\'t growl all day now). i need to exercise daily though. if i would i\\\'d lose more. this photo is before the baby. my hair is short now with highlights.      ', 'MommaBee\\\'s diet', '0', '0000-00-00 00:00:00', '1181684009', '0', '0', '', '0', ',2,', '', '1305', '0000-00-00 00:00:00', '1', '0', ''),
('2844', '712661', 'Summer: A love/hate relationship', '', '', '', '  Okay, so this is my first blog here.  I\\\'ve been a bundle of emotions lately, especially about my weight and appearance. I hope I\\\'ve come to the right place.  So, here\\\'s my current situation...<br />\r\n<br />\r\n  On one hand, I\\\'m so excited that summer is here...the warm weather, the relaxation, being able to do things outside, going to parties, being able to open the windows when it\\\'s not too hot, sitting out under the stars, etc.  However, summer has been my worst enemy the past two years... the skimpy clothes, swimsuit shopping, shorts, all those tempting foods at cookouts and parties, etc.  How friggin depressing!  I see all these women with tube tops, halter tops, skirts, short shorts, all in their model-like bodies.  It just makes me think about how I used to look like that, and it was only a couple of years ago!  I have all these cute clothes that I can\\\'t wear any more stored in rubbermaid containers just waiting to break out!  I had it all planned out (many times)...  I tried and tried again to get back on my health kick so I could be back in shape by the time spring and summer came around.  Looks like that didn\\\'t happen!  Here I am, my biggest ever and I don\\\'t like it at all!  I see pictures of myself, and although I know I\\\'m bigger than I\\\'ve ever been, it\\\'s totally different to SEE yourself.  It\\\'s amazing how we trick our minds into thinking we\\\'re not THAT big.  My self-esteem has really taken a fall lately.  It sucks that women\\\'s body images can form how their self-esteem is. <br />\r\n<br />\r\n   On a positive note, I\\\'m not giving up.  I WILL lose the weight.  I know from past experience that it will take awhile, but I\\\'m ready!  I\\\'m sure some of you out there can relate.  I know how you feel, but we can do this!  Let me know your thoughts and feelings about summertime.<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'Taking Care of Me', '0', '0000-00-00 00:00:00', '1181685196', '0', '0', '', '0', ',2,', '', '1655', '0000-00-00 00:00:00', '1', '0', ''),
('2845', '727252', 'alright then.', '', '', '', 'Breakfast - <br /><br /><br />\r\n1 cup kashi go lean cereal w/ NF milk - 185<br /><br /><br />\r\nwhole grain toast - 80<br /><br /><br />\r\n<br /><br /><br />\r\nLunch/snacks through the day - <br /><br /><br />\r\npotato leek soup - 110<br /><br /><br />\r\noreo 100 calorie bar - 100<br /><br /><br />\r\n1/2 cup go lean & crasins - 140<br /><br /><br />\r\nrice cake - 45<br /><br /><br />\r\n<br /><br /><br />\r\nDinner/snacking - <br /><br /><br />\r\ntomato soup - 200<br /><br /><br />\r\ntons of asparagus, lemon vinegrette, greens - 250<br /><br />\r\nbutterscotch pudding - 280!<br /><br />\r\ncorn tortilla - 80<br />\r\n<br /><br />\r\n<br />\r\n1460 calories...i feel like this is way too much.<br />\r\nI want to keep eating.....bleh i\\\'m going to drink some water :)', 'adventures in eating.', '0', '0000-00-00 00:00:00', '1181695810', '0', '0', '', '0', ',2,', '', '1366', '0000-00-00 00:00:00', '1', '0', ''),
('2846', '695964', 'Addiction', '', '', '', 'Some days I wish I had a drug problem instead of an eating problem. In all reality it is still killing me faster than if I was healthier and eating better... you just don\\\'t get the high and you get fat instead of skinny. hah... yeah I have a pretty screwed up way of thinking sometimes. <br />\r\n<br />\r\nI am not someone who asks for help. I hate it... always have... asking for help is like admitting I were wrong. It\\\'s my last resort. I hate asking for help. <br />\r\n<br />\r\nI have realized I have an addiction to food. I have realzed food is my drug. As sad as it sounds. I tell myself I\\\'m not hungry because I know I am not and then I eat anyway. It\\\'s stupid. It\\\'s mostly at night when I\\\'m watching tv or just hanging out. I have to be home and not at my sisters anymore... its gotten worse since I have been here. I do great during the day and then once I put my nephew to bed I am an eating factory... its terrible... TERRIBLE. I am discouraged but still motivated to lose weight. I am, I just have to work on the whole eating thing. I don\\\'t have a problem with exercise... just food really. <br />\r\n<br />\r\nHas anyone ever taken diet pills? Just wondering. What did you take if you did? Did it or does it work? I know they probably are not good for youuuu, but hey... it\\\'s just a thought, just something I am curious about. I have never known anyone who took them. <br />\r\n<br />\r\n<br />\r\nEh... I think I am going to bed and reading. <br />\r\n<br />\r\nHope everyone is doing well<br />\r\n', 'The Pantry... ', '0', '0000-00-00 00:00:00', '1181707126', '0', '0', '', '0', ',2,', '', '1558', '0000-00-00 00:00:00', '1', '0', ''),
('2847', '727252', 'For tomorrow!', '', '', '', 'I will be working all day, so I like to try to have a small snack on each of my breaks and a healthy lunch during my 30 min lunch break. It helps if I feel like I am eating every couple hours, and I know it\\\'s good for my metabolism.<br />\r\n<br />\r\nI plan on taking:<br />\r\npasta salad - 500. (I need some carbs! I\\\'m craving!)<br />\r\napple - 70<br />\r\nedimames - 120 (crazy protein)<br />\r\noreo bar - 100 (my new savior)<br />\r\n<br />\r\nFor breakfast:<br />\r\n1 cup kashi go lean cereal w/ NF milk - 185<br />\r\n<br />\r\n<strong>975 total before 4pm. </strong><br />\r\nThat leave about 300 calories for the rest of the day. <br />\r\nI think what I will do is make some veggie soup and continue to eat it though the night. It\\\'s delicious and so low calorie it\\\'s amazing. Veggie broth is only 15 calories, and then I just add vegtables and seasoning. It\\\'s very hearty and filling. I really love my soup.<br />\r\n<br />\r\nI feel like I ate too much today. I was going strong for a few days and then I gave in to an entire bowl (four servings!) of sugar free fat free butterscotch pudding. At least it was the low calorie style (280) but I can\\\'t help but feel like it was overboard.<br />\r\n<br />\r\n<strong>My goals for tomorrow:</strong><br />\r\nStay under 1300 calories<br />\r\ndrink 100oz of water<br />\r\nbegin some exercise! (I will be researching some moves soon)<br />\r\nDon\\\'t eat past 9pm.', 'adventures in eating.', '0', '0000-00-00 00:00:00', '1181713536', '0', '0', '', '0', ',2,', '', '1520', '0000-00-00 00:00:00', '1', '0', ''),
('2848', '722833', 'Staying on top of things.', '', '', '', 'I am now entering probably my 3rd month of healthy habits. I have to admit that not all habits have been consistently kept, but for good reason.<br />\r\n<br />\r\nI haven\\\'t been the healthiest eater, but I have watched how much food I have been eating - for the most part. I have also tried to keep a balance between healthy food and unhealthy when possible. My boyfriend had been helping buy groceries, but he ended up spending his money on something else several times, so we had to eat what was in both of our houses - which wasn\\\'t good. Pizzas, pastas...etc.<br />\r\n<br />\r\nI have also been doing Yoga twice a day. Pilates almost everyday. I\\\'m on a Pilates night tonight. I skipped yesterday and the day before.<br />\r\n<br />\r\nYoga really really helps me with stress, and it helps me when I haven\\\'t been able to get a sitting meditation in. I really want to try a class one of these days, but it feels nice knowing I can do it all at home, by myself, with my own motivation.<br />\r\n<br />\r\nI\\\'ve skipped a FEW nights here and there, but that\\\'s due to cockroach problems. Just one roach. It was gross.', 'Shedding the inches; eternally healthy', '0', '0000-00-00 00:00:00', '1181713949', '0', '0', '', '0', ',2,', '', '1224', '0000-00-00 00:00:00', '1', '0', ''),
('2849', '629104', 'Stomach Pain', '', '', '', '<strong>Question for anyone:</strong> I worked out last night (this has been happening for about a week now though) but when I got done I had HORRIBLE stomach pain. I was bloated and so nauseated that I went to bed about 2 hours later because I could not take it anymore. It seems to be happening every time and makes me not want to work out because of it. Even in the mornings when I wake up I still feel very bloated in the sotmach area, has this happened to anyone else? If so any advice on what to do or what it is? I just know it sucks and hurts a ton. <br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1181736369', '0', '0', '', '0', ',2,', '', '1371', '0000-00-00 00:00:00', '1', '0', ''),
('2850', '702304', 'My new attempt ', '', '', '', 'I am trying this because I haven\\\'t tried anything in a while to lose weight.  I get so mad because I try and diet and when it doesn\\\'t work I get frustrated and just quit.  I hope this really works for me. I feel like that since I am in my forties now that it is impossible to lose weight. I am going to try and stay focused this time and not quit.  I am very tired of being overweight and down on myself.  I am at a point in my life where I need a new me.  I really really hope this helps me!!!!', 'Melissa\\\'s Hopes', '0', '0000-00-00 00:00:00', '1181736382', '0', '0', '', '0', ',2,', '', '1027', '0000-00-00 00:00:00', '1', '0', ''),
('2851', '685717', 'Calorific!', '', '', '', '<br />\r\nAfter deciding yesterday to start keeping a food diary again (and looking back on my old one) I wanted to kick start my healthy lifestyle intentions.<br />\r\nPlus, I got kicked out of the house for a few hours because of building work, hence:<br />\r\n<br />\r\nBurning 750 calories in one gym session! And it wasn\\\'t even painful...although I\\\'m sure it will be tommorow!<br />\r\nI\\\'ve discovered a nice way of detracting from how long the seconds take to tic by when you\\\'re on a machine: I just day dreamed about all the lovely clothes I could buy!<br />\r\n<br />\r\nhappy happy happy', 'The Final 10!', '0', '0000-00-00 00:00:00', '1181738863', '0', '0', '', '0', ',2,', '', '2069', '0000-00-00 00:00:00', '1', '0', ''),
('2852', '289398', 'Walking in the Rain', '', '', '', 'Walking in the rain is not fun when it is chilly and windy.<br />\r\nI figured I would try it because the event is rain or shine and they suggested that I not stop walking when it is raining but to get a feel for what it is like to walk in wet shoes and clothes.<br />\r\nWell it is the pits(not what I wanted to say but being polite)<br />\r\nI walked two miles and quit. I will walk more later but I think it will be at the gym on the treadmill.<br />\r\nIt feel good to be walking again though. I walked 2 miles last night and need to walk at least 6 total today.<br />\r\nTrying to get back on track. The legs were not happy today so far though.<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1181742108', '0', '0', '', '0', ',2,', '', '981', '0000-00-00 00:00:00', '1', '0', ''),
('2853', '722136', 'Seems that things are moving ', '', '', '', 'But which way I wonder?  My husband hit his goal of 10 pounds down.  How does that happen in 3 weeks?  I have to wonder if he will now stick with me on the long haul.  He is a good man and I think he will.  Maybe I am just projecting my insecurities on him.  <br />\r\n<br />\r\nI have done well on this trip.  Stuck to the plan as best as possible with only one small slip yesterday at dinner, a glass of wine and a mini dark chocolate pudding.  The first slip since I started this journey.  But it back on the plan and I am not going to beat myself up. <br />\r\n<br />\r\nWhat I worry more about is how to stay on track with travel being a every week thing?  How do I manage this well.  I worry about this.', 'Life, Times, am I really ready for this?', '0', '0000-00-00 00:00:00', '1181744489', '0', '0', '', '0', ',2,', '', '1044', '0000-00-00 00:00:00', '1', '0', ''),
('2854', '557164', 'Walking your dog in a bikini?', '1', '', '', 'Most celebrity blogs have been overloaded with P.Hilton news but TMZ.com yesterday actually featured a story about celebrities doing good.  At the 8th annual Paws for Style benefit fashion show our very own Bethenny Frankel strutted her stuff down the runway with her doggie Cookie dressed in INCA to raise money and awareness for animal rescue.<br />\r\nBethenny is Diet.comâ€™s celebrity natural foods chef and has been popping up everywhere.  On Monday I told you all about how she was featured in People magazine as Dennis Leary very own private chef on the set of Rescue Me (the season premiere is tonight and I canâ€™t wait!).  While most of the celebrities chose to wear designer apparel, Bethenny opted for a designer bathing suit!  She was featured with Hayden Panettiere on TMZ.com.  Walking your dog has never been so daring or attention getting. <br />\r\nBethenny proved that you donâ€™t have to look like a waif to look hot!  Itâ€™s great to see someone who says they are proud of their body show such confidence to walk down a runway.  Bethenny has some great tips in her blog so if you havenâ€™t checked it out yet go read take a look at our Bethenny Bakes Blog.  Our YouTube video last week even surpassed LonelyGirl15!  YouTube is currently featuring our video from STK in New York City on How To Eat Healthy at a Hip Restaurant and the newest installment will be live later today on what to order.  You can watch the first one here on how to have a healthier <a href=\\\"http://youtube.com/watch?v=tWY5KIT6_p0\\\"> happy hour </a>  <br /><br /><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1181707200', '1181707200', '0', '', '0', ',2,114,', '', '2151', '0000-00-00 00:00:00', '1', '0', ''),
('2855', '698323', 'Afternoon Pits - what i ate yesterday 6/11', '', '', '', 'Okay..the day started out well<br />\r\n<br />\r\n7am Protein shake<br />\r\n<br />\r\n9am - half a sausage biscuit<br />\r\n      cup of coffee<br />\r\n<br />\r\nlunch - tuna with baby spinach<br />\r\n         cherries and cottage cheese<br />\r\n<br />\r\n6pm - CRASHTIME<br />\r\n-plaintain with sugar<br />\r\n1 BOX of the choco covered Caramal personal size) !!!!!!NONO<br />\r\nstrips of beef steak<br />\r\ncranberry cocktail (just concentrate cranberry and water)<br />\r\n<br />\r\n--------------------------------------------------------------<br />\r\n<br />\r\n<br />\r\nThis is my problem - I start of with a good day and end up eating so bad. I do not want to take appetite suppressants everyday just to curb this probelm because i know i have to eat tooo!!!!<br />\r\nITs the pits......i guess bcoz i am pmsing....', 'its a lifestyle change not a DIET blog', '0', '0000-00-00 00:00:00', '1181747146', '0', '0', '', '0', ',2,', '', '923', '0000-00-00 00:00:00', '1', '0', ''),
('2856', '1014113', 'Crazy for Crackers!', '', '', '', '<strong>Confused about Crackers?</strong><br />\r\n<br />\r\nWho doesn\\\'t like a cracker?!  Cracker can make up part of a healthy snack, accompany a salad or soup or act as a crunchy vehicle for dipping.  But what kind of crackers should you reach for? Choosing a cracker can be confusing due to their different shapes and sizes, hence different amounts of calories and fat.  And, not to mention trying to figure out which ones are whole grain!  Read on for the best crackers to add to your day.<br />\r\n<br />\r\n1.  Reduced-fat Triscuits.  Serving Size: 7 crackers.  120 calories, 3 g fiber and 3 g fat.  Try them with low-fat string cheese.<br />\r\n<br />\r\n2.  100% Whole Grain Wheat Thins.  Serving Size: 17 crackers.  130 calories, 4.5 g fat, 2 g fiber.  Try them dipped in hummus.<br />\r\n<br />\r\n3.  Ak-Mak 100% Whole Grain Crackers.  Serving Size: 5 crackers.  116 calories, 2 g fat, 3.5 g fiber.  Try them spread with babaganoush (eggplant dip).<br />\r\n<br />\r\n4.  All Bran Crackers. Serving Size: 18 crackers.  130 calories, 6 g fat, 5 g fiber.  Try them dipped in chunky salsa or fruit salsa.<br />\r\n<br />\r\n5.  Wasa Fiber Rye Crispbread.  Serving Size: 1 slice.  30 calories, 0.5 g fat, 2 g fiber.  Try one spread with nut butter.<br />\r\n<br />\r\nFor crackers that don\\\'t quite stack up nutritionally, look for them in smaller packages such as 100 calorie packs and enjoy in moderation.  I am a sucker for Chex Mix!<br />\r\n<br />\r\nHappy Crunching,<br />\r\n<br />\r\nRDShauna ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1181751317', '1181751317', '0', '', '0', ',2,', '', '1369', '0000-00-00 00:00:00', '1', '0', ''),
('2857', '255136', 'Mini Me?', '', '', '', 'Many times the subject of what amount of weight loss is realistic comes up on the boards and blogs. So I did a comparison with one of those image makers of what I look like at my current weight, compared to what I would look like at my \\\"ideal\\\" weight. Now this was one of the cheaper versions so it didn\\\'t have as much detail but the result was pretty much the same. I even tried it out at various weight levels where I had been previously and it looked about right. <br /><br /><br />\r\n<br /><br /><br />\r\nI had wanted to post the results here (and tried for about an hour but for some reason I couldn\\\'t get any of the pics to transfer). Anyway, I was interested to see that the \\\"ideal\\\" model ended up being curvy and athletic looking, rather than stick thin. Which is good because I\\\'d take healthy and athletic looking over, emaciated and rail-thin any day. <br /><br /><br />\r\n<br /><br /><br />\r\nMy \\\"ideal\\\" model weight came in at 125lbs. Since I have a tendency to lose and gain weight all over evenly, rather than in one spot, this is probably accurate if I do both cardio workouts and strength training. Many of us have this \\\"image\\\" we work towards, (we wish we had a figure like so-and-so, etc), or we have this previous image of ourselves that we work towards. <br /><br /><br />\r\n<br /><br /><br />\r\nMaybe because life was more simple then? Maybe because we were happier then? Or maybe because we just hope we were more like the people we were back then. So instead of looking at an old photo, or thinking back to an \\\"image\\\" of a younger you and wanting to go back, how about a new you? A smaller you. You, only better.<br /><br /><br />\r\n', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1181752459', '0', '0', '', '0', ',2,', '', '1696', '0000-00-00 00:00:00', '1', '0', ''),
('2858', '442723', 'temptation', '', '', '', 'It\\\'s a darned good thing the kitchen is on the other end of the building from my cubicle! I was just over there getting my lunch from the fridge. There is a meeting going on with a catered lunch. And I don\\\'t know what they are having, but it smells incredibly good and incredibly fried! And since I\\\'ve already had my pita and hummus, all I have left for lunch is veggies and fruit. Even cherries can\\\'t compete against fried! <br />\r\n<br />\r\nI doubt I will actually have any, assuming there are any leftovers. The chances of what they are having being vegan are slim. And hopefully by the time the meeting is over, any leftovers will be cold and gross. But in the meantime, I am trying to talk myself out of this temptation and be happy with my veggies and fruit.', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1181758617', '0', '0', '', '0', ',2,', '', '1773', '0000-00-00 00:00:00', '1', '0', ''),
('2860', '700211', 'Panera Bread=Devil  & Sushi-Suggestions?', '', '', '', 'Well today I thought I would do a good thing that I was craving after taking my dad to the airport. <br />\r\n<br />\r\nI thought I would stop by Panera bread and pick up a Bagel & cream cheese. Little did I know that:<br />\r\nCinnamon Crunch Bagel from Panera Bread<br />\r\nCalories 410<br />\r\nTotal Fat 8g<br />\r\n<br />\r\nHazelnut spread<br />\r\nCalories 150<br />\r\nTotal Fat 12g<br />\r\n<br />\r\nTotal for breakfast: Calories 560 & Fat 20g<br />\r\n<br />\r\nWhat the hell!! I love that place!! I didn\\\'t know they had soo much calories in there grr!!! The devil<br />\r\n<br />\r\nSo today morning snack; apple. Lunch: 32 oz Smoothie from Smoothie king: Banana Berry Treat 32 oz from Smoothie King 571.5 calories 1.5 fat<br />\r\n<br />\r\nSo tonight I\\\'m going to get some sushi!!! Is that stuff good for you ? I think so and the Rainbow Roll & Miso soup !! But I need another roll suggestion to keep me around 2000 calories for today. RIght now i\\\'m at 1204. So I can go over a little.. Maybe pick up a beer or 2 as well..<br />\r\n<br />\r\n', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1181763060', '0', '0', '', '0', ',2,', '', '1557', '0000-00-00 00:00:00', '1', '0', ''),
('2861', '722833', 'A discovery.', '', '', '', 'So, today I woke up and did some yoga to stretch my body and rev me up for the day. I could have done more, but I didn\\\'t. I will do more later today though. I do it twice a day.<br />\r\n<br />\r\nSo, afterward, I decided to measure my belly. I did and it\\\'s still the same. But, I poked it and felt myself, and I understand that I really am replacing fat with muscle. <br />\r\n<br />\r\nI used to poke my belly and it would just be flab. My muscles were buried so low beneath. Now, my muscle is just under! I would say, it\\\'s more like just an inch beneath instead of 3 (I measure with my finger - how far it goes in to reach it).<br />\r\n<br />\r\nI also feel just so much stronger. The Pilates has done wonders for my build. I always notice it in my legs first. Now, I am starting to do Pilates slower. For a while there, I was following a video that said \\\"10 minute Pilates\\\". I love it, but it goes too fast for the Pilates exercises. It still works, but it would be better to have the quality over the quantity of the exercises. I think I would have seen more results faster had I stretched the 10 minutes to 20.<br />\r\n<br />\r\nI had this same problem before - gaining muscle faster than I was losing the fat. Now, I just need to up the cardio to boost the fat loss. Yesterday I did 40 minutes on the elliptical rather than the usual 20. Surprisingly, reading a book helped time go by faster than watching a TV show. I guess I really should be focused on the strength of my heart and lungs rather than losing the fat, but I really want to fit into my old jeans.<br />\r\n<br />\r\nI wore my capris again, but this time they were tighter than before. It saddened me a bit, but they didn\\\'t look bad. I wasn\\\'t muffin-topping. Thank goodness, I never do. <br />\r\n<br />\r\nSo, I am going to start doing another video that I have never used from my mom\\\'s video library. I got all the fitness vids out  the other day and I did the Pilates mat workout last night. It was much much better than <i>10 Min Pilates.</i> Now, I am going to start doing cardio with FitTv and a video.<br />\r\n<br />\r\nOn the other hand, Ben is doing fantastic! His stomach is not sticking out anymore. His chest is straight up and down. And his \\\"man boobs\\\" are much much smaller. He is replacing them with muscle. I am so proud of him. I can see his confidence. He is always asking me to squeeze his muscle, or asking how he looks. I always have to ask him how he feels though. I don\\\'t want this to become solely about how we look.<br />\r\n<br />\r\nWe need to start good habits NOW, so that they last on through old age. We need to become healthy.', 'Shedding the inches; eternally healthy', '0', '0000-00-00 00:00:00', '1181763841', '0', '0', '', '0', ',2,', '', '1389', '0000-00-00 00:00:00', '1', '0', ''),
('2862', '730046', 'gained 51 pounds back that i lost !', '', '', '', 'i hope this site is truely free.because i cant spend $2.99 a week.im not giving up on my weightloss if i did i would be in worse shape then i am,i seem to gain mostly in my belly,my plane is find a buddy to log in our weight and goals together.i need a team to help me lose this 51 pounds im lugging around....i workout every day...im going to try kimkins its cutting bad carbs out,eat lean and fresh...<br />\r\nif you would send me your advice..my yahoo.messager is angelsdance77@yahoo.com thanks GOD bless lv becca', 'get out of the 170s into the 160s', '0', '0000-00-00 00:00:00', '1181765259', '0', '0', '', '0', ',2,', '', '1084', '0000-00-00 00:00:00', '1', '0', ''),
('2863', '684572', 'The New FDA Approved Diet pill-Alli', '', '', '', 'So, has everyone heard about the new diet pill thats comes on the market this week-tomorrow actually.  Its called Alli although I\\\'m not sure how its spelled.  I found their website and the pill has some pretty disgusting side effects.  But, its the first FDA approved diet pill ever.  Claims you have to eat less then 15 grams of fat per meal while taking them to avoid most of the side effects.  The pill helps eliminate fat absorbtion.  Anyway, yes 40% of me is considering trying them.  Although the price is around $75-$90 per month...pretty steep.  I know I don\\\'t need them, I know that I can do this on my own, but I also know I could use a boost.  <br />\r\n<br />\r\nOpinions???  ', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1181769894', '0', '0', '', '0', ',2,', '', '1400', '0000-00-00 00:00:00', '1', '0', ''),
('2864', '6354', 'Nutty Diet', '', '', '', 'A 4 week diet with a daily dose of pistachios improves risk factors for heart disease with no weight gain, according to new research published in the Journal of the American College of Nutrition. Eating approximately 2-3 ounces of pistachios each day improved some blood lipid levels in people with moderately high cholesterol levels. This study found that increasing healthy fats like those found in nuts is more effective in preventing heart disease than drastically decreasing the total fat in oneâ€™s diet. <br />\r\n<br />\r\nA daily does of pistachios offers potential heart health benefits<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.eurekalert.org/pub_releases/2007-06/pf-add060707.php\\\" target=\\\"_blank\\\">http://www.eurekalert.org/pub_releases/2007-06/pf-add060707.php</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nI have found that when youâ€™re allowed to include some healthy fats in your diet, the diet ends up being more satisfying and easier to stay on. The key word here is â€œsomeâ€� healthy fats. <br />\r\n<br />\r\nSince all fats are high in calories, you do need to be careful about the portion size you eat. But the truth is that a handful of nuts as a snack or adding some avocado to your salad can make you feel more satisfied and less inclined to overindulge at your meal. <br />\r\n<br />\r\nThe other extreme some dieters go to is to deprive themselves of all fats (even the healthy ones found in olive oil, nuts, salmon or avocado) â€“ which can leave them feeling deprived. This can set you up to crave foods youâ€™re not allowing yourself, which means youâ€™ll have a hard time being â€œhappyâ€� on your diet. <br />\r\n<br />\r\nI really like the message this study leaves us with â€“ that when youâ€™re choosing foods, thereâ€™s more to a healthy diet than just the number of calories in a particular food. Choosing foods that you know are good for your heart can also help you with your weight if you learn how to practice portion control. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1181880000', '1181880000', '0', '', '0', ',2,', '', '2203', '0000-00-00 00:00:00', '1', '1', ''),
('2865', '730256', 'Argh....why does the fat not go away?', '', '', '', 'ok. in a nut shell here it is.....<br />\r\nI work at Chili\\\'s, a busy resturaunt with chingos of fried food around.  I am addicted to coca cola, I smoke, I don\\\'t execise, even though there is a FREE gym about 50 feet from my house.  In order to tell my son (whose room is upstairs) that dinner is ready, I call him on the phone.  I know if I stop drinking soda, load up on the water (which I like, but it has to be cold and that kills my cavity that I can\\\'t afford to get fixed, nor do I have the time) and work out, that I will lose the weight, but I CAN\\\'T GET MOTIVATED!!!!!!!!!   My hubby even said he would buy me a whole new wardrobe if I lost what I wanted to but, I don\\\'t know how to get started!<br />\r\nPlease Help Me!<br />\r\n', 'I\\\'m New here and need Help', '0', '0000-00-00 00:00:00', '1181785291', '0', '0', '', '0', ',2,', '', '879', '0000-00-00 00:00:00', '1', '0', ''),
('2866', '716587', '3500 Calories', '', '', '', 'Hello everyone I am back from my trip.  That I took to the ATL.  I had a very good time.  And yes I did eat a little more than normal.  But hey, I worked hard for this trip.  But I do have a question.  I know they say that for every 3500 cals you gain a pound.  Now how does this work?  So if I eat 3500 cals a day.  In a week I can gain seven pounds?  Can someone clear that up for me?  Because that seems like a lot.  ', 'So hard to get back on track', '0', '0000-00-00 00:00:00', '1181790342', '0', '0', '', '0', ',2,', '', '1345', '0000-00-00 00:00:00', '1', '0', ''),
('2867', '727736', 'Gym Membership ', '', '', '', 'I am so <strong>frustrated</strong>!! This past week, I have cut down my calories significantly and have been working out more. But I see no change in weight... why!? :\\\'( It may be because instead of snacking on junk food, I\\\'ve been drinking diet drinks or warm soup, which contain a lot of sodium. So perhaps all of the water is retained in my body?? Perhaps I need to drink more water...I don\\\'t know...<br />\r\n<br />\r\nI finally signed up for a <strong>summer membership</strong>! My membership had expired last month and I did not want to spend $100 on gym membership so I didn\\\'t bother renewing it. But I thought to myself, \\\"How much am I willing to spend to prevent unwanted weight gain?\\\" I would spend hundreds of $ if I could lose the weight I gained in the past year or so. I am a gym person.  I can\\\'t last too long running around the track... I get bored. I feel more motivated at the gym because there are other people around me. I also enjoy group classes because honestly, I could not last 1hr doing weights alone. And I also can\\\'t workout in hot weather... air conditioned gyms work better for me. :D I had a great workout today... 30 min of cardio and 1hr of weights/cardio class. I was exhausted... I\\\'m so out of shape!<br />\r\n<br />\r\nWhen I was 40lbs lighter, I used to be a gym rat. I would do cardio 1hr alone and do a class (weights, cycling, aerobics, etc.) for another hour. So I was working out about <strong>10hrs/week</strong>. I  have been attempting to workout 2hrs/day (continuously) for the past 3 years but I\\\'ve been unsuccessful. I don\\\'t have the energy to keep going like I did in the past. So this summer, I decided to aim for 2hrs/day but split up my workouts --- so 1hr in the morning, 1hr at night. Hopefully this plan works...!!', 'Fatty Fat Fatty', '0', '0000-00-00 00:00:00', '1181791234', '0', '0', '', '0', ',2,', '', '2306', '0000-00-00 00:00:00', '1', '0', ''),
('2868', '720969', 'How do I stay healthy?', '', '', '', 'I know this is kind of personal but I don\\\'t care.  I put my measurments into a BMI Calcular and according to my height, I can have a healthy weight from 80 to 118 lbs.  I weigh: 106<br />\r\nlbs.  My goal is to weigh 90 lbs.  I need a free diet program that is healthy for my age (12).  I am a dancer so that is some exercise but I want to know what else I can do a t home with the things that I have.  I have a bike and roller blades.  I use them every once and a while.  If anyone reads this, please give me as much advice as you can so I can reach my goal.  I need more self asteem and confidence.  Thank you for your support.', 'Savie\\\'s Problems', '0', '0000-00-00 00:00:00', '1181795919', '0', '0', '', '0', ',2,', '', '1141', '0000-00-00 00:00:00', '1', '0', ''),
('2869', '693160', 'Water retention!', '', '', '', 'Yesterday was my proper weigh-in day but when I got on the scales, to my horror, I\\\'d gained an entire 7lbs - 7lbs!!!!  I just kept getting on and off to make sure I wasn\\\'t seeing things.  Well, as you can imagine, I was not a happy person.<br />\r\n<br />\r\nHowever, I got up this morning, jumped on those scales and I\\\'m 9lbs lighter than yesterday!  That equals a 2lbs loss this week combined with a whopping 7lbs in water!  I\\\'m really really shocked at that level of water retention.<br />\r\n<br />\r\nMaybe it was a one off.  I sure hope so.<br />\r\n<br />\r\nSo 2lbs gone :D', 'Caroline\\\'s Diet Plate Blog', '0', '0000-00-00 00:00:00', '1181801800', '0', '0', '', '0', ',2,', '', '1812', '0000-00-00 00:00:00', '1', '0', ''),
('2870', '730393', 'Honesty...', '', '', '', 'So today I joined diet.com, so far I am loving the support and programs I can use on this site. I really need to start being honest with my self and getting the support I need. I am a 23 year old 4th year nursing student who is heavy, I am 5\\\'2 and 184 lbs. I was always a bit heavy 140-150 in highschool and then after that was up to 163 lbs.  Two years ago I moved in with my long term partner and since then I have gained over 20 lbs. Funny being I had actually gained this weight in the first four months of us living together. <br />\r\nNow I am tired of being this size, being physically uncomfortable with my weight, feeling unattractive and NEVER finidng any clothing that actually fits.<br />\r\n<br />\r\nThis summer I have started to ride my bike around town and so far I am really enjoying it. It takes me less time than catching the bus. I am lucky in that I live close enough to bike to school and work. <br />\r\n<br />\r\nI know that I have to change my bingeing behaviours, I know I eat when I am stressed and when I am feeling down and I know that it is this bingeing that is making me so heavy. Last year I joined ediets.com and really enjoyed it, I learned really good eating techniques and really good recipes but I quit because it was costly. I still continue to eat (mostly) what I had learned on that diet, except for all the junk that I just cant stop myself from eating. <br />\r\n<br />\r\nOne of my BAD habits is that I binge eat when I am by myself and I dont let others know how I really eat. In public I eat really healthy, and I am sure if you asked any of my friends what I ate they would say I ate really healthy. No one really knows how badly I eat and now I will have to be honest with what I do eat.<br />\r\n<br />\r\nI am hoping if i have to report all the bad stuff that I am eating, and the quantities that I eat it in I will actually realize what I am doing to myself.<br />\r\n<br />\r\nI am looking for some buddies and support and I am willing to give lots of support back.', 'Michelle\\\'s Confessions', '0', '0000-00-00 00:00:00', '1181803276', '0', '0', '', '0', ',2,', '', '1145', '0000-00-00 00:00:00', '1', '0', ''),
('2871', '722136', 'Diet Depression, Highs and Lows ', '', '', '', 'Your ankles look like tennis balls.  Your fingers won\\\'t bend to make fists.  Your wrist bones have disappeared.  Your shoes don\\\'t fit.  Your pants don\\\'t fit properly and gods above you can see those disturbing jiggles on the sides of your legs.  The buttons on your shirts aren\\\'t lining up with the holes on your shirt.  Even your underthings seem to have shrunk in the wash and what should be staying inside is flowing over the tops of your specially fitted bra.<br /><br />\r\n<br /><br />\r\nWait someone has changed all your clothes for a smaller size; yeah that must be it.  Is this some kind of a joke?  Some kind of alternative universe?  You woke up this morning and all your hard work, deprivation, sweating in the gym; all for nothing you are right back where you started. <br /><br />\r\n<br /><br />\r\nThankfully you didn\\\'t splurge on new clothes!  Not even one.<br /><br />\r\n<br /><br />\r\nBut your diet buddy, yeah he lost 15 lbs.  He even cheated and lost 15 lbs.  He is looking quite svelt.  <br /><br />\r\n<br /><br />\r\nOk.  So it wasn\\\'t quite that bad.  I didn\\\'t gain all 9 lbs back.  Only 1 lb.  I think actually that it is water because I feel so bloated and horrible this morning.  I often retain water when I travel. But, yes there is a but, I found it really difficult this first week on the road.  I know; I know there are tricks.  There are ways to deal with travel and diet.  <br /><br />\r\n<br /><br />\r\nNo I am not deeply depressed.  Not really.  I know I just have to climb right back on that diet bike do more investigation of tricks that will work for me.  Figure out what isn\\\'t working.  Figure out why.  Mostly get over my dislike of those nasty smelly hotel \\\"gyms\\\".  <br /><br />\r\n<br /><br />\r\nIt isn\\\'t easy.  Did someone promise me it would be?  I wish it was.  I wish I could wave a magic wand.  I know that this is a life change.  I know that I committed to that change and that is why I didn\\\'t go with any \\\"easy\\\" plans or pre-packaged plans, or diet pills.  <br /><br />\r\n<br /><br />\r\nBut really, I need to figure this out.  I don\\\'t have a lot of patience with myself, never have.  I tend to beat myself up for even small failures.  Then with the beating I want to give up.  As if I don\\\'t deserve to \\\"win\\\".  I don\\\'t deserve my health back. <br /><br />\r\n<br /><br />\r\nIs this feeling normal?  Is it sane?<br /><br />\r\n<br /><br />\r\n<br /><br />\r\n<br /><br />\r\n', 'Life, Times, am I really ready for this?', '0', '0000-00-00 00:00:00', '1181826074', '0', '0', '', '0', ',2,', '', '1188', '0000-00-00 00:00:00', '1', '0', ''),
('2872', '605783', 'I\\\'m doing well!', '', '', '', 'I\\\'ve used Dietpower (software) off and on over the years, so this time around, I\\\'m using it again to keep track of the food I eat and the calories I\\\'m taking in.<br />\r\n<br />\r\nIt\\\'s amazing to find out how much I was really eating everyday! No more french fries with my salad at lunchtime, hehe.  I\\\'ve also gotten a soda club machine and I make my own sodas.  Their normal flavors (cola, lemon-lime, etc.) have a mixture of sugar and splenda so they are only 30 calories per serving.  It tastes better than a diet drink, I think.  I know I should be drinking water...  and I do.  But giving up soda entirely would make me pretty miserable, and that would make losing weight much more of a chore than a lifestyle change.  ', 'Loralei\\\'s Diet  Blog', '0', '0000-00-00 00:00:00', '1181829463', '0', '0', '', '0', ',2,', '', '1362', '0000-00-00 00:00:00', '1', '0', ''),
('2873', '500857', 'Temptations', '', '', '', 'Hi everyone,<br />\r\n<br />\r\nThis is my first blog.... I decided hey it\\\'s agood way to let everyone know how I feel. Yes like my title says temptation is everywhere.<br />\r\n<br />\r\nHere\\\'s my story, i\\\'m surrounded by great people and food all the time . I have already lost 74lbs but gained back 8lbs. This past Monday, I decided I have to make another diet move.<br />\r\n<br />\r\nIt\\\'s so tough because i\\\'m a big foodie. I love food, eating it, watching it on Food network, going out with my friends and cooking . I love gourmet food as well as everyday fast food. Lately , I have met another foodie lol... It\\\'s great but we\\\'ve been splurging and that\\\'s where my 8lbs came in. People can\\\'t really tell but I can by the way my clothes are fitting.<br />\r\n<br />\r\nI just need some support and that\\\'s why I came back to diet.com. I\\\'ve been good this week and lost 1.5lbs. I\\\'m glad since lately i\\\'ve been gaining. <br />\r\n<br />\r\nIt\\\'s just hard when all of your friends are fit and lean. Don\\\'t get me wrong i\\\'m a size 6 , i\\\'m not big but i\\\'m not thin. My BMI is still on the high end of normal and almost into overweight. I would like to lose some more fat around the \\\"thighs\\\" and \\\"butt\\\" lol.... Yup that\\\'s my life diet diet diet.......<br />\r\n<br />\r\n', 'Natalie\\\'s Diet Life', '0', '0000-00-00 00:00:00', '1181831594', '0', '0', '', '0', ',2,', '', '1324', '0000-00-00 00:00:00', '1', '0', ''),
('2874', '684572', 'NO DIET PILL!', '', '', '', 'Thanks for all your comments and for leading me to the board discussion on Alli-I agree with you guys that the side effects do not seem to out weigh the benefits from taking this pill.  I guess for a minute I was hoping they found a \\\"miracle pill\\\".  I know better though.  I\\\'m ususally so against diet pills, I guess \\\"FDA Approved\\\" lead me to believe they were safe.  Thanks again for the reference to Phen Phen that was also supposed to be safe.<br />\r\nAnyway, I\\\'m having a pretty good week.  My sinuses have been horrible though.  I started a workout program at the gym yesterday.  I\\\'m very motivated.  Basically the same routine I\\\'ve been doing-working in some strength training with my cardio.  Excited about weighing in on Friday.  Glad its Thursday.  Hope everyone is having a good week.<br />\r\n<br />\r\n', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1181831989', '0', '0', '', '0', ',2,', '', '1305', '0000-00-00 00:00:00', '1', '0', ''),
('2875', '718124', 'Kellog to Raise Nutrition of Kids\\\' Products', '', '', '', 'Kellogg Co. has agreed to boost the nutritional value of the cereals and snacks that it markets to children.<br />\r\n<br />\r\nWith 2006 sales close to $11 billion, Kellogg is not only the No. 1 cereal-maker but also a top seller of snack foods. Its brands include Kellogg\\\'s, Keebler, Pop-Tarts, Eggo, Cheez-It, Rice Krispies and Famous Amos.<br />\r\n<br />\r\nThe company is raising the bar for healthier foods in order to avoid a lawsuit threatened by parents and nutrition advocacy grounds concerned with the childhood obesity problem. <br />\r\n<br />\r\n\\\"We are pleased to work collaboratively with industry and advocacy groups to unveil these standards,\\\" said David Mackay, Kellogg\\\'s CEO. \\\"We feel the Kellogg Nutrient Criteria set a new standard for responsibility in the industry.\\\"<br />\r\n<br />\r\nKellog representatives said the company will not promote foods in TV, radio, online ads, or print directed at children unless a single serving of a product meets these healthy criteria:<br />\r\n<br />\r\n-No more than 200 calories.<br />\r\n-No trans fat and no more than 2 grams of saturated fat.<br />\r\n-No more than 230 milligrams of sodium (except for Eggo frozen waffles)<br />\r\n-No more than 12 grams of sugar, not counting sugar from fruit, dairy and vegetables.<br />\r\n<br />\r\nKellogg plans to reformulate products to meet these standards and stop marketing to children the products that do not change by the end of 2008.<br />\r\n<br />\r\nCurrently, 50 percent of Kellog products marketed to children do not meet the criteria, said Mark Baynes, Kellogg\\\'s chief marketing officer. A third of the cereals it markets to children in the U.S. fall outside standards. The job will require a significant amount of work for the company. Baynes noted the most difficult task may be meeting the sugar and sodium standards.<br />\r\n<br />\r\n\\\"By committing to these nutrition standards and marketing reforms, Kellogg has vaulted over the rest of the food industry,\\\" said Michael F. Jacobson, executive director of the Center for Science in the Public Interest. \\\"This commitment means that parents will find it a little easier to steer their children toward healthy food choices â€” especially if other food manufacturers and broadcasters follow Kellogg\\\'s lead.\\\"<br />\r\n<br />\r\nJacobson\\\'s nutrition advocacy group, along with two Massachusetts parents and the Boston-based Campaign For A Commercial-Free Childhood, had served notice in January 2006 of intent to sue Kellogg and the Nickelodeon cable TV network under a Massachusetts law to stop the advertising of junk foods to kids.<br />\r\n<br />\r\nCenter spokesperson Jeff Cronin said the lawsuit was not filed and will not be filed thanks to the immediate response by Kellogg, taking action to contact the plaintiffs and negotiate new standards.<br />\r\n<br />\r\nKellogg also announced that the company will continue to refrain from advertising to children under age 6, and will not in the future:<br />\r\n<br />\r\n-Advertise to children any foods in schools and preschools that include kids under age 12<br />\r\n-Sponsor placement of any of its products in any medium primarily directed at kids under age 12.<br />\r\n-Use branded toys connected to any foods that do not meet the nutrition standards.<br />\r\n-Use licensed characters on mass-media ads directed primarily to kids under 12 or on the front labels of food packages unless they meet the new standards.<br />\r\n<br />\r\nWhile the agreement does not apply to Kellog-owned characters like Tony the Tiger, it includes popular figures like Shrek, said Susan Linn, co-founder of the Campaign For A Commercial-Free Childhood.<br />\r\n<br />\r\nShe noted that Kellogg was the first food company to agree to restrict advertising using licensed media characters.<br />\r\n<br />\r\n\\\"These characters play an incredibly important role in children\\\'s lives. Kids see them every day; they have toys of them,\\\" Linn said. \\\"The media characters are much more powerful (than company-owned characters like Tony the Tiger). The food companies want to keep using them because they sell a lot of food; kids really respond to them.\\\"<br />\r\n<br />\r\nA recent study conducted by a Federal Trade Commission found that half the ads for junk food, sugary cereals and soft drinks are on children\\\'s programs, double the percentage 30 years ago. Children between ages 2 and 11 saw approximately 5,500 food ads on television in 2004, half of them on kids\\\' shows with audiences of 50 percent children or greater.<br />\r\n<br />\r\nThe Institute of Medicine warned last year that one-third of American children are obese or at risk for becoming obese, and pointed to the fact that American companies spend about $15 billion a year marketing and advertising to children under age 12.<br />\r\n<br />\r\nIn response, Kellogg and McDonald\\\'s Corp. teamed up with eight other major food and drink corporations last November in an industry-sponsored pledge to promote more healthy foods and exercise in their child-oriented advertising. A year earlier, Kraft Foods Inc. had promised to curb ads to young children for snack foods, including Oreos and Kool-Aid.<br />\r\n<br />\r\n<a href= http://news.yahoo.com/s/ap/20070614/ap_on_he_me/kids_food;_ylt=AqEPHz3UPsIfXS.SHEIce73MWM0F>Original Article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1181836586', '0', '0', '', '0', ',2,', '', '1749', '0000-00-00 00:00:00', '1', '0', ''),
('2877', '668429', 'Bad Diets vs Exboyfriends', '', '', '', 'My best friend just got her little heart broken. Getting dumped is not exactly the best way to celebrate the summer, as Iâ€™ve learned from spending the past week watching <i>Sex and the City</i>, burning old photos, and giving her the most heartfelt advice a girl with barely any relationship experience can provide. <br /><br />\r\nLeave it to me to relate every love problem sheâ€™s having with all of the diet problems I usually face:<br /><br />\r\n<strong>She bases all of her happiness on her boyfriend</strong>- Unfortunately, thereâ€™s no such thing as a perfect guy or a perfect diet. Just as you shouldnâ€™t be dependent on a boy, donâ€™t let the numbers on the scale or your pants size rule how happy you are for that day or else youâ€™ll always be let down. Besides, your body takes time to adjust to new foods and redistribute fat.<br /><br />\r\n<strong>She thinks that she doesnâ€™t deserve better</strong>- My friend is convinced that her ex is the only dude in the world for her. Thatâ€™s gotta be a joke. Personally, I never really liked the guy. He was an idiot. In fact, he was the â€œCabbage Soup Dietâ€� of boyfriends- deprived her of what she needed, either made or really happy or just kinda sick, and only stuck around sometimes. Never settle for less.<br /><br />\r\n<strong>He wonâ€™t let her make mistakes</strong>- When he cheated on her, she took him back after he wrote some lame song about her. When she would catch him in lies, she would listen to his alibis and forgive him. When she ignored his calls to hang out with her friends one night, he flipped out and dumped her. Donâ€™t go on a weight loss plan that doesnâ€™t forgive a 6 piece chicken nugget or a donut- youâ€™ll never be successful that way. No person or diet should demand perfection.<br /><br />\r\n<strong>She didnâ€™t pay attention to her body\\\'s signals</strong>-He made her feel weak, tired, and sick. Cutting too many calories, not getting enough nutrients, and dating an idiot will do that to you. While a multivitamin can help, thereâ€™s nothing better than the real deal. Eat all of the food groups & date a nice guy- your body and mind will reap the benefits!<br /><br />\r\n<strong>She let his sweet talking fool her</strong>- All those lovely words he used after he cheated on her landed him back into the relationship. This guy was as bad as a Trans Fat! Words like â€œBabyâ€� and â€œSweetheartâ€� are just as dangerous as â€œFortifiedâ€� and â€œNaturalâ€�. While they sound nice, they donâ€™t mean anything. A general rule: the more vague and seemingly nice a word, the more likely the label is useless. Wouldnâ€™t it be nice if guys could just say, â€œI am a lying jerkâ€� or if food boxes could read, â€œI am made with Partially Hydrogenated Oils, so stay away from me unless you want to pack on pounds.â€� Instead, you have to search for the truth and learn from your mistakes.<br /><br />\r\nMe? Bitter? Maybe just a little bit. Itâ€™s a good thing Iâ€™m obsessed with <i>Sex and the City</i> to begin with because in the past 5 days, weâ€™ve watched 5 seasons. Iâ€™m starting to think like Carrie.<br /><br />\r\n<img src=\\\"http://www.ijpc.org/newspaper%20association%20of%20america_files/sr_satc.jpg\\\"><br /><br />\r\nFabolous, right?<br /><br />\r\n<strong>Also! I just got a myspace and am looking for friends! Add me and spread the word. Only 12% of freelance writers make over $40,000 a year so I\\\'m trying to make a name for myself via the internet. Help a girl out- you can even subscribe to my blog!<br /><br />\r\nhttp://www.myspace.com/dietrachel</strong><br /><br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1181841524', '0', '0', '', '0', ',2,', '', '2052', '0000-00-00 00:00:00', '1', '0', ''),
('2878', '289398', 'Back on track', '', '', '', 'Just came back from 5 miles walking to grab something to eat.<br />\r\nHad a smoothie and some cantalope and off to walk a few more.<br />\r\nFeels great to be back on track!!!', 'Fresh Start', '0', '0000-00-00 00:00:00', '1181845734', '0', '0', '', '0', ',2,', '', '1105', '0000-00-00 00:00:00', '1', '0', ''),
('2879', '730256', 'Baby Steps', '', '', '', 'i took your advice and am taking baby steps today.  I\\\'ve been awake for 7 hours now.  I went to work, did as much extra activity as I could (I probably walk 3 miles everytime I am at work, just in circles :))  I had one bacon, bean and cheese taco for breakfast, and 1 1/2 pieces of fish from LJS and 1 hushpuppy for lunch, I have had 1 coke today, lots of water.  I walked the dog for 30 mins before work.  I am going to take a nap now (I did not sleep well last night) but when I get up, I will do some household things, then I promise to use my    ab-lounger and free weights for 30 minutes, which by the way are up the stairs.  Oh yeah,  I did not have any tostada chips at work today, I usually have a few here and there and dip them in ranch dressing.  So these are my baby steps for today.<br />\r\nThanks<br />\r\nAmanda', 'I\\\'m New here and need Help', '0', '0000-00-00 00:00:00', '1181852337', '0', '0', '', '0', ',2,', '', '1060', '0000-00-00 00:00:00', '1', '0', ''),
('2880', '727252', 'and so the story goes.', '', '', '', 'So far today I\\\'ve had 320 calories. I\\\'ve done 100 jumping jacks. That\\\'s about it. I\\\'m feeling kind of lost, getting board of the foods I\\\'ve been eating. I had a ton of carbs yesterday so I\\\'m feeling kind of guilty about that. That\\\'s all for now!', 'adventures in eating.', '0', '0000-00-00 00:00:00', '1181853562', '0', '0', '', '0', ',2,', '', '1180', '0000-00-00 00:00:00', '1', '0', ''),
('2881', '571980', 'Guaranteed weekly weight loss', '', '', '', 'Hello fellow dieters,<br />\r\n<br />\r\nI hope that everyone is losing weight naturally and not cheating like \\\"Dustin\\\" from Celebrity Fit Club with fat burners. With that said, I would like to share what has been working for my sister and I for the past few weeks. I am really big on counting calories and even though my sister isn\\\'t I convinced her of how important it is. What we did was put our height, weight, level of activity and weight loss goal into a calculator on www.caloriescount.com<br />\r\n<br />\r\nFrom there I realized that I am consuming 2291 calories daily and in order to lose 1.5lbs per week I must subtract 875 calories from that number. Since my sister is considered to be obese by national standards she has reduced her daily calorie intake of 2799 by 1500 calories=1299 on the days that she doesn\\\'t burn at least 150 calories and she\\\'ll consume 1449 on the days that she does. She has lost 3 lbs a week for the past month and I have lost at least 1.5 lbs p/wk. Our exercise regimen consists of working out to a DVD for 30 minutes or until we burn at least 150 calories. Grocery shopping is a blast b/c we look for foods low in fat. A nutritionist told me that 3gfat for every 100 calories is a good thing.<br />\r\n<br />\r\nI feel that there is no way for a person to lose weight if they don\\\'t know how many calories they need to deduct from their daily diet. Most people will either not eat enough or not cut out enough to lose any weight thinking that they can just exercise and eat whatever they want. <br />\r\n<br />\r\nThe bottom line is you need to set realistic weight loss goals (no more than 4 pounds per week), figure out where you\\\'re at currently by visisting www.caloriescount.com and most importantly we all need to constantly exercise SELF CONTROL and surround ourselves with people who have SIMILAR GOALS. This website is a great tool but if the real struggle is to not eat out with your family and co-workers and being easily influenced by people who aren\\\'t on the same track as you then it will definitely take you longer to reach your goals. <br />\r\n<br />\r\nIt\\\'s funny how I used to \\\"diet\\\" and two days later the \\\"diet\\\" was over but now that I have a live-in weight loss partner I\\\'ve been more consistent than ever because I know that I\\\'m accountable to someone. <br />\r\n<br />\r\nTop 5<br />\r\n1. Get a workout partner if possible<br />\r\n2. visit www.caloriescount.com<br />\r\n3. 3g of fat for every 100 calories<br />\r\n4. exercise at least 3 days of week if possible<br />\r\n5. let me know if this helped you<br />\r\n<br />\r\nGood luck!!!!!!!<br />\r\n', 'Carlisha\\\'s Tips', '0', '0000-00-00 00:00:00', '1181855668', '0', '0', '', '0', ',2,', '', '1619', '0000-00-00 00:00:00', '1', '0', ''),
('2882', '720969', 'How many Calories a Day?', '', '', '', 'Hey Guys!  Me again.  I have been reading other blogs and I have noticed that most of the people who keep journals of what they eat have progressed.  What I want to know is how calories I should eat each meal.  This website has made me feel that not just me is concerned about their health.  It has inspired me to do whatever I can to stay healthy.  I love getting wise comments.  It feels good.  Please comment.  Thanks everyone!', 'Savie\\\'s Problems', '0', '0000-00-00 00:00:00', '1181861649', '0', '0', '', '0', ',2,', '', '2391', '0000-00-00 00:00:00', '1', '0', ''),
('2883', '705071', 'just another day.', '', '', '', 'Hi everyone,<br />\r\n<br />\r\nTheres not much going on in my life right now.  I\\\'m continuing to eat healthy foods for the most part.  I\\\'m still working on my tendancy to skip meals.  I have to keep telling myself \\\"no coffee untill after breakfast!\\\" because if i have coffee first i forget to eat. Exercise is going ok.  Tonight i\\\'m going to play soccer. we have a community soccer game every thrusday night. we usually have 20-30 people show up, and split it girls vs guys. it\\\'s tons of fun and each week i\\\'m doing more running while playing insted of walking and waiting for the ball to come to me! <br />\r\n<br />\r\ntonight i\\\'m trying a new recipe. i\\\'m making grilled sishcabobs. with onions pineapple mushrooms and beef marinated in tariaki sause. i hope it turns out well. I\\\'m also having grilled corn on the cob and whole wheat pasta salad with it. i\\\'m pretty excited about dinner. i have no idea how many calories it will be but i figure i\\\'m playing soccer after dinner anyway.  <br />\r\n<br />\r\nI\\\'ve been noticing that the longer i do this diet the less i feel a need to snack. and i\\\'m not hungry all the time. altho when i want a snack i usually have a piece of fruit. has anyone else had this happen? some days i find it hard to get to 1200 calories. well that\\\'s about it for me.  I hope everyone is doing great!<br />\r\n<br />\r\nAngel', 'Angel\\\'s weird thoughts', '0', '0000-00-00 00:00:00', '1181867040', '0', '0', '', '0', ',2,', '', '1714', '0000-00-00 00:00:00', '1', '0', ''),
('2885', '731008', 'Yuk.', '', '', '', 'YUK.<br />\r\nCurrent Weight: 72kg<br />\r\nGoal Weight: 55kg<br />\r\n<br />\r\nCurrently at 72kg. It is my week ambition to lose at least 2-5kgs this week. I know i can, if i try and cut out all the fatty foods i comsume. I just need motivation. Hopefully this BLOG will motivate me. Today was my first REAL attempt to lose weight. Tommorow i have work im unsure on how i will cope.<br />\r\nToday i ate:<br />\r\n<br />\r\n<u>Breakfeast</u><br />\r\n*Fruit Salad<br />\r\n<br />\r\n<u>Lunch</u><br />\r\n*Healthy chicken wrap with lettuce. NO MAYO<br />\r\n<br />\r\n<u>ANd Dinner</u><br />\r\nHopefully i will be cooking,<br />\r\nchicken with bok choy & corn<br />\r\n<br />\r\nIam hoping for the storm clouds to clear so i can go for a run. It looks like there not. i better do some excersise, maybe a excersie DVD & a couple of reps of crunches<br />\r\nWISH ME LUCK...<br />\r\n<br />\r\nLove, Ash ', 'Ashs Space', '0', '0000-00-00 00:00:00', '1181880516', '0', '0', '', '0', ',2,', '', '1425', '0000-00-00 00:00:00', '1', '0', ''),
('2886', '209719', 'fun day on the lake', '', '', '', 'I wish I could afford to do this more often. I took the day off work, drove to a lake, rented a boat for several hours. We made sandwiches onboard but for the most part, we relaxed and enjoyed ourselves. Food didn\\\'t really seem important. We took lots of bottled water so we wouldn\\\'t get dehydrated. <br />\r\n<br />\r\nIt seems easier not to eat, when we are busy doing something else. Unfortunately it\\\'s expensive to do that. But I\\\'m thinking it was so much fun, that maybe everytime I don\\\'t eat out, I could put the money away instead towards renting a boat again. Oh, I wish the price of gas would drop. It would make it easier to save money.<br />\r\n<br />\r\n', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1181880715', '0', '0', '', '0', ',2,', '', '1147', '0000-00-00 00:00:00', '1', '0', ''),
('2887', '727736', 'Lost 4.5 lbs in 9 days!', '', '', '', 'First of all, I wanted to thank everyone that have been leaving me comments on my blog! :)I finally weighed myself and I realized that I lost about <strong>4.5 lbs</strong> since I started dieting. I was frustrated (as you can see in my previous entry lol) because I wasn\\\'t seeing a jump from day to day but I guess it all added up! <br />\r\n<br />\r\nBefore, I was snacking 24/7. Cookies, cakes, muffins, cupcakes, chips, you name it. Even though I completely gave up on junk food, and have been cutting calories in my meals in the past week and a half, I feel great! I guess all those calories that I was consuming were completely <strong>unnecessary</strong>. lol Now that I\\\'m not constantly full, I have more energy to work out. Woohoo!<br />\r\n<br />\r\nI worked out an hour and a half (running, elliptical, swimming) today. I\\\'m trying to reach my 2hr goal but that\\\'ll take time. <br />\r\n<br />\r\nHere is a list of foods I LOVE but I have given up.<br />\r\n- <strong>Subs</strong> I used to love subs with a lot of avocado and cheese... yikes!<br />\r\n- <strong>Candy</strong> Empty calories!<br />\r\n- <strong>Alcohol</strong> Again, empty calories...I can party without drinking! <br />\r\n- <strong>Fried foods</strong> Chicken, cheese sticks, french fries, onion rings... bye bye', 'Fatty Fat Fatty', '0', '0000-00-00 00:00:00', '1181882074', '0', '0', '', '0', ',2,', '', '1904', '0000-00-00 00:00:00', '1', '0', ''),
('2889', '730393', 'ouch!', '', '', '', 'Ouch, so it was my partners night to make dinner, and of course he got home so late from work (after 730) he brought home take out pizza, and I ate three peices for dinner. Atleast he made me a salad. I told myself I was only going to have two small peices but I still ended up eating more.<br />\r\nI tried eating the salad first and hoped that I would get full and not want to eat as much of the pizza. It wasnt even a healthy pizza either. We sometimes make our own and we make our own crust so I know its whole wheat crust, and I usually make two pies out of one peice of dough. But this was take out pizza, nothing healthy about it. <br />\r\nBut it sure did taste good.<br />\r\nThe rest of my day went well though. I walked both to and from school today, its about one hour each way. I ate and snacked healthy too. My snack was hummus and baby carrots.<br />\r\n<br />\r\nI will work harder tomorrow. I will take the knowledge of what happened today and learn from my mistakes. I will hope that this experience will help me make a better choice next time. <br />\r\n<br />\r\nMy other plan of action is try to get more support from my partner. I am not blaming him for this, but maybe we can have a talk about him choosing better meal choices so that I can eat a meal and become not hungry so I eat even more. <br />\r\nTomorrow is a new day and this means I have hope and more chances to eat well and learn all these healthy choice habits. <br />\r\n', 'Michelle\\\'s Confessions', '0', '0000-00-00 00:00:00', '1181883498', '0', '0', '', '0', ',2,', '', '1240', '0000-00-00 00:00:00', '1', '0', ''),
('2891', '636474', 'Phase I', '', '', '', 'Hi<i><strong>ya!<br />\r\n     This phase one is kicking my butt! I am having quite the time not cheating. The diet I\\\'m on is a four phase plan thingy and phase one is just fruits, veggies, yogurt, and granola and it is soooooo hard!!! Eventually I will be able to have chicken and stuff but golly it is hard. One thing about me is that I get low blood sugar so I have to eat some lean protein every once in a while otherwise I get light headed and stuff. All the protein-rich foods I can eat (like chickpeas (sp?) I don\\\'t like. I hate cheating though and I have been cheating like crazy. I haven\\\'t been on here in a while because I have been off enjoying summer. I have been bicycling to strengthen the thunder thys(sp?). Starting tomorrow... I\\\'m going hard on the yard (I don\\\'t know what that means I just heard someone say it so I hope it is nothing dirty) and sticking with the fruits and veggies. I\\\'m going to be near an awesome pool at my grandpa\\\'s this weekend so I hopefully will get to SWIM!!! I love swimming. When I was little I used to train so hard so I could become an olympic swimmer. I remember when Micheal Phelps did this thing about his breakfast. He ate like 5 pancakes and all sorts of stuff. It was insane! Well it is way past bed-time, gotta scoot!<br />\r\n~!:D Me :D!~ </strong></i>', 'My Super Space Place', '0', '0000-00-00 00:00:00', '1181885144', '0', '0', '', '0', ',2,', '', '1767', '0000-00-00 00:00:00', '1', '0', ''),
('2892', '289398', 'Gained', '', '', '', 'I gained a pound somehow. Very depressing. I haven\\\'t done anything different, if anything, I have increased my veggie intake tremendously.<br /><br />\r\nI haven\\\'t been tracking food much since the challenge ended, maybe thats my problem and I am eating too much.<br /><br />\r\nToday I am shooting for 10 miles. My longest walk so far.<br /><br />\r\nI need to up my mileage. There is a 14 mile training walk on the 30th that I want to be ready for.<br /><br />\r\nYesterdays walking was effortless. The weather makes a big difference for me. As long as it is cooler I feel great and can do anything, but the heat just kills me.<br /><br />\r\nI hope the challenge walk is a nice cool and breezy weekend, it will make all the difference.<br /><br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1181914125', '0', '0', '', '0', ',2,', '', '1881', '0000-00-00 00:00:00', '1', '0', ''),
('2893', '688379', 'Paws for Style', '', '', '', 'I recently participated in a charity celebrity dog fashion show benefiting animal rescue.  Each â€œcelebrityâ€� was asked to choose their favorite designer, model their clothing and choose an outfit for their pooch to wear in the show as well.<br />\r\n<br />\r\nMy best friend Stephanie owns a line called inca.  How could I not wear her line?  Hereâ€™s the catch.  Her line is a swimwear/resort line.  Luckily the show is during the summer, but given the amount of press that was attending, I wasnâ€™t about to show one little bulge.  At 35, Iâ€™m no spring chicken and if Iâ€™m wearing a bikini and modeling my friendâ€™s line, I knew I had to represent.<br />\r\n<br />\r\nThe fashion show was so hilarious and ridiculous at the same time.  Here I was dressing my cute dog cookie in a matching string bikini with a blinged out leash.  Backstage was a total zoo (no pun intended) and watching a dog the entire time while trying to dress, do hair and makeup and network was some challenge.  Thankfully, I brought my own personal dog handler (my friend Kenny) to take cookie for walks and out of the frenzy when she was overwhelmed.  My dog is no diva and would rather be sleeping under my bed.<br />\r\n<br />\r\nThe show had a good celeb turnout.  Hayden pannettiere, Richard belzer, george whipple, Lorenzo borghese and miss teen usa were some other walkers.  Ally and dina lohan (and their dog chloe) bailed last minute without any notice.  When I was cued, I slowly walked the runway for fear I would fall, picked up cookie, did a twirl and walked back.<br />\r\n<br />\r\nThere was an incredible amount of press, a big red carpet and it was a really fun event for a really great cause.  The following day I was on extra, ET and on the front page of tmz.  I canâ€™t wait to participate next year!', 'Bethenny Bakes', '0', '0000-00-00 00:00:00', '1181914542', '0', '0', '', '0', ',2,', '', '2736', '0000-00-00 00:00:00', '1', '0', ''),
('2895', '730812', 'I can\\\'t backtrack meals so here\\\'s what I ate...', '', '', '', 'Sooo yesterday I ate <br />\r\n<br />\r\nSlice of Meatloaf<br />\r\n1.5 cups of cottage cheese w/ canned peaches (w/ syrup)<br />\r\n<br />\r\nCeasar Salad<br />\r\n<br />\r\nTwo Carne Asada tacos w/ cheese and pico de gallo salsa, beans & Rice.  Corn Tortillas<br />\r\n<br />\r\nI ran 1.5 Miles and walked the last quarter.', 'Rants...', '0', '0000-00-00 00:00:00', '1181917934', '0', '0', '', '0', ',2,', '', '1054', '0000-00-00 00:00:00', '1', '0', ''),
('2896', '557164', 'Healthy Camping & Celebrity Diet Update', '', '', '', 'It\\\'s Friday and I am going camping this weekend on the Delaware River with my friends from college.  I am a little nervous.  Okay, I reallllly nervous.  We had a chain email going around all week about what food everyone is bringing etc... <br />\r\n<br />\r\nThere will be 15-20 guys and 10 girls.  As a joke and to play up the fact none of us girls have ever camped before, we wrote e-mails asking questions like, \\\"Does anyone have a surge protector for my flat iron?\\\"  We also made food requests to the guys who are mostly bringing it all, like whole wheat buns and veggie burgers.  We did it as a joke to be total girlie girls and make the boys think they made a horrible mistake by inviting us but honestly, I really do want a veggie burger. <br />\r\n<br />\r\nSince I work at Diet.com, you would think I would tell them or offer healthier alternatives, but I didn\\\'t.  I mean one weekend is not going to kill me to eat a burger (well it might since it will be sitting in a cooler since this afternoon probably).  But seriously, I\\\'ve written about speaking up, and trying to get others to identify with the importance of eating healthy and not being ashamed of wanting healthier options.  I guess I just didn\\\'t want to be a pain in the ass.  Plain and simple, and I guess I\\\'ll have to deal with it.  <br />\r\n<br />\r\nWe should be getting in some hiking, a few games, swimming etc, so I think I will be OK.<br />\r\n<br />\r\nSince this is celebrity and diet blog, I suppose I\\\'ll give you all an update on what\\\'s going on...<br />\r\nPage Six in the New York Post is reporting that Nicole Richie is pregnant.  I personally do not believe this rumor because she simply just looks too thin to even menstruate.  But she is  looking a little bit healthier in all honesty.<br />\r\n<br />\r\nAngela Jolie is defending her boney little body again, blaming it on the death of her mother and stress attributed to it.  She denies losing the weight to fit into a pair of skinny jeans.  I actually believe her, but that doesn\\\'t mean I like her.  She\\\'s traveling so much to 3rd world countries and sees an overwhelming amount of poverty.  She probably just feels guilty eating when she knows there are starving children in Africa.  <br />\r\n<br />\r\nAnd lastly, you thought I could write a blog on this day June 15th, 2007 and not mention Jail Bait Paris Hilton?  Apparently her medical condition that may have caused her to be released from jail earlier this week is because she has ADD.  She is prescribed adderall and wasn\\\'t being given the proper dosage.  She also has mild depression and claustrophobia.  Seriously?  You\\\'re in jail, it\\\'s called a punishment for a reason.   You\\\'re not suppose to like it.  Being mildly depressed is what is suppose to happen.  Did you think jail would all of a sudden release all these hidden endorphins?  Why am I writing about this?  Well, you might remember a couple months ago, Nicole Richie\\\'s weight was blamed on her addiction to the pills.  Apparently Richie\\\'s former stylist Rachel Zoe supplied them to her (or introduced not sure) as a means for weight loss.  Once she dropped the pounds she just kept taking the addys.  I mean does Paris Hilton really have ADD?  She seems very shy and quiet compared to Nicole.   Why is she taking the prescription and does she really need it?', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1181880000', '1181880000', '0', '', '0', ',2,', '', '3142', '0000-00-00 00:00:00', '1', '1', ''),
('2897', '6354', 'Sugary Cereals', '', '', '', 'Say bye bye to Fruit Loops, Apple Jack cereals and Pop-Tarts which will no longer be advertised to young children on Saturday morning television, according to an announcement by Kelloggâ€™s. The company will also stop using licensed characters or toys to promote food unless the food meets certain nutritional guidelines. A lawsuit 16 months earlier seemed to have sparked these policy changes. <br />\r\n<br />\r\nKelloggâ€™s vows huge changes in cereal ads<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.sun-sentinel.com/business/local/chi-kellogg_0914jun14,0,6596541,print.story?coll=sfla-business-front\\\" target=\\\"_blank\\\">http://www.sun-sentinel.com/business/local/chi-kellogg_0914jun14,0,6596541,print.story?coll=sfla-business-front</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThese are significant changes that will impact Saturday morning television and hopefully the millions of children who are watching it. <br />\r\n<br />\r\nIâ€™m in favor of any changes companies can make that will improve the healthfulness of their food products.<br />\r\n<br />\r\nI am a little confused though to read that Frosted Flakes meets the nutritional guidelines though regular Rice Krispies wonâ€™t (too much salt). I guess Frosted Flakes cereal doesnâ€™t have too much sugar â€“ thatâ€™s a shocker. <br />\r\n<br />\r\nI do remember the days when there were many less choices for breakfast cereals and when the breakfast cereal bowls we all had were much smaller. <br />\r\n<br />\r\nToday, however, the cold breakfast cereal aisle is filled with colorful boxes with claims ranging from â€œreduce risks of heart diseaseâ€� to â€œlose weightâ€�. <br />\r\n<br />\r\nThe key to finding a good breakfast cereal is finding one thatâ€™s calorie controlled with the most fiber and that tastes good. Topping your cereal with some berries, nonfat milk and even a sprinkling of chopped walnuts is also recommended to make it more of a substantial meal. <br />\r\n<br />\r\nSome people are loyal â€œone cerealâ€� eaters while others are mixers. Iâ€™m a mixer, mixing Kashi Good Friends with one of Barbaraâ€™s cereals. <br />\r\n<br />\r\nWhether youâ€™re a â€œone cerealâ€� eater or a mixer, the best tip I can give you is to eat from a smaller cereal bowl. So many bowls today are big enough for double or even triple servings of cereal. And we know that the more we all serve ourselves, the more we all eat. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1182139200', '1182139200', '0', '', '0', ',2,', '', '2253', '0000-00-00 00:00:00', '1', '1', ''),
('2899', '1014113', 'Dining with Dad', '', '', '', 'Father\\\'s Day Feast!<br />\r\n<br />\r\nIt\\\'s time to say thanks to dad for all he does.  Why not cook him up a healthy feast to show him how you care and to enjoy some good food and good conversation!<br />\r\n<br />\r\n<strong>Backyard BBQ Menu- Prepared Especially for Dad!</strong><br />\r\n<br />\r\nThe Menu:<br />\r\n<br />\r\nBBQ Chicken<br />\r\nClassic Potato Salad<br />\r\nTossed Green Salad<br />\r\nVegetarian Baked Beans<br />\r\nMelon Wedges<br />\r\n<br />\r\nBBQ Chicken: Marinate an assortment of boneless skinless chicken breasts and drumsticks (skinned) in your favorite bottled barbeque sauce.  Spice up the mixture by adding chopped green onion, garlic powder and crushed red pepper to taste.  Just throw on a heated grill and cook until chicken is done (no longer pink in the middle).<br />\r\n<br />\r\n<strong>Classic Potato Salad- Heâ€™ll never know itâ€™s low-fat!</strong><br />\r\nServes 7-8 <br />\r\n<br />\r\n2.5 pounds red potatoes, cut into cubes<br />\r\n1 hardboiled eggs (optional), chopped<br />\r\n1/2 cup low-fat mayonnaise<br />\r\n1/2 cup light sour cream<br />\r\n2 tbsp spicy brown mustard<br />\r\n4 green onions, sliced<br />\r\n3 stalks celery, sliced<br />\r\nSalt and black pepper to taste<br />\r\n<br />\r\nBring a large pot of water to a boil.  Add potatoes and cook for 15-20 minutes or until tender.  Drain and cool.  In a large bowl, combine chopped potatoes and eggs.  Add mayonnaise, sour cream, mustard, green onion and celery.  Add salt and pepper to taste and mix well.  For best taste, cover and refrigerate for several hours or over night.<br />\r\n<br />\r\nNutrition Information:  162 calories, 4 g protein, 26 g carbohydrate, 4 g fat (1.5 g saturated fat), 229 mg sodium, 3.8 g fiber.<br />\r\n<br />\r\nTossed Green Salad: Toss red and/or green leaf lettuce with tomatoes, carrots and your (or his!) favorite light dressing.  Try Newmanâ€™s Own Lighten Up Raspberry Walnut Vinaigrette!<br />\r\n<br />\r\nVegetarian Baked Beans: Taste just as great as regular baked beans.  Just heat and serve!<br />\r\n<br />\r\nMelon Wedges: Lay out an assortment of melon wedges for dessert such as cantaloupe, honeydew and watermelon.<br />\r\n<br />\r\nPortion Tips:  Quite an assortment!  Use the following example to help portion your plate:<br />\r\n<br />\r\n1 BBQ Chicken Drumstick (sans the skin): 171 calories<br />\r\n1 serving Classic Potato Salad: 162 calories<br />\r\n1 cup Tossed Salad: 28 calories (based on 1 tbsp light dressing)<br />\r\nÂ½ cup Vegetarian Baked Beans: 118 calories<br />\r\n2 Melon Wedges: 48 calories   <br />\r\n<br />\r\nTotal: 528 calories<br />\r\n<br />\r\nIf you need help evaluating your favorite recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong>  ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1181924644', '1181924644', '0', '', '0', ',2,', '', '1636', '0000-00-00 00:00:00', '1', '0', ''),
('2900', '636474', 'The Follow Up...', '', '', '', '<i><strong>Hiya!<br />\r\n     Thanx for the great advice, guys. I haven\\\'t eaten anything yet. I was up till about 1:00 so I slept in till about 11:30 lol! It is about 12 right now so I should start eating soon. To umm... lemme see mellisa46... I am doing this Fat Smash Diet, it is featured on Celebrity Fit Club and stuff, and I\\\'m sorry if I wasn\\\'t like... I don\\\'t know lol. I\\\'m sorry for confusing you, I have tendencies to do that (even to myself lol). I think you are right though. Just continue with what you are doing. Are you doing the diet.com diet? So, just keep doing what you are doing because I don\\\'t think we are doing the same thing lol! I\\\'m going to count my calories today and post them up so... keep you posted. Gotta Scoot!<br />\r\n~!:D Me :D!~</strong></i>', 'My Super Space Place', '0', '0000-00-00 00:00:00', '1181927286', '0', '0', '', '0', ',2,', '', '1623', '0000-00-00 00:00:00', '1', '0', ''),
('2901', '578065', 'happy', '', '', '', 'i was at a plato and now im not i added 10 more min to my tred mill and i jogg now in that 50 min work out so im now down the 2 pounds i just was stuck at for a month now its gone yah so now im hoping the last 10 pounds i have well come off fast.. ', 'buggybabe', '0', '0000-00-00 00:00:00', '1181927380', '0', '0', '', '0', ',2,', '', '1495', '0000-00-00 00:00:00', '1', '0', ''),
('2902', '705071', 'dinner and soccer mishaps!', '', '', '', 'Well dinner didn\\\'t go as planned yesterday. :o(  the only thing that turned out good was the whole wheat pasta salad.  the sishcabobs were ok. but i should have just cut up a good steak to use for them. insted i picked up a packege of pre cut beef. labled for stew.  it was kinda tough and didn\\\'t soak up the flavor very well... it almost had a little bit of a liver taste. and the grilled corn on the cob didn\\\'t cook all the way. :( at least i didn\\\'t eat too many calories for dinner. <br /><br /><br />\r\n<br /><br /><br />\r\nsoccer was pretty fun except for a few misshaps. lol. first off i stoped someones sholder with my face. my nose is pretty bruised up today. hubby doesn\\\'t want me in plubic now because he\\\'s afraid people will look at him like he\\\'s a wife beater.lol.  then while running for the ball i rolled my ankle and a little bit later i was kicked in the foot buy a big guy that had huge feet! on the bright side i did do a lot of running in the game and made a really beautiful goal! the good thing is the only lasting injury i have from soccer is a bruised nose. my ankle and foot are fine today.<br /><br /><br />\r\n<br /><br /><br />\r\nI hope things are going good for the rest of ya!<br /><br /><br />\r\n<br /><br /><br />\r\nAngel', 'Angel\\\'s weird thoughts', '0', '0000-00-00 00:00:00', '1181949425', '0', '0', '', '0', ',2,', '', '1467', '0000-00-00 00:00:00', '1', '0', ''),
('2903', '720969', 'Thanks for the Comments!', '', '', '', 'The last blog I wrote was called: \\\"How many Calories a Day?\\\"  I recieved a lot of helpful comments.  To one, I thought about a little.  I do not believe that I am fat.  I love this website because I can get answers about my health concerns.  I am going to continue writing blogs and getting comments.  This is such a great way to get healthy on your own.  I consider the people who comment to my blogs friends.  They help me.  I also have a loving family for the other stuff.  My friends from school are great too.  I am not thinking about going on crash diets, becoming anorzic or bulimc.  I only want to be a healthy teenager.  Keep commenting!    ', 'Savie\\\'s Problems', '0', '0000-00-00 00:00:00', '1181959219', '0', '0', '', '0', ',2,', '', '2094', '0000-00-00 00:00:00', '1', '0', ''),
('2904', '727736', 'My $50 Purchase --- Stepper!', '', '', '', 'Last night, I could not sleep... I suddenly had the desire to go walk/run but it was 1am -- way too late. Then I thought, hmm maybe I should get something relatively cheap that will allow me to work out late at night? <br />\r\n<br />\r\nSo after thinking about it for a day, I decided to purchase a stepper on ebay! <br />\r\n<img src=\\\"http://www.internetshopuk.com/internetshopuk/Image/ltt.jpg\\\"><br />\r\n<br />\r\nI often spend hours watching movies or clips online but now with a stepper, I can perhaps be more productive by stepping and watching a movie. lol<br />\r\n<br />\r\n$50 is a bit expensive, considering I just spent $100 on my gym membership... but I stopped eating out (which can be $15~20 at one time) or going out to party (drinks+cover charges add up!), so it pretty much balances out. I am saving <strong>calories</strong> & <strong>money</strong> and spending it for my weight loss! Yay!<br />\r\n<br />\r\nI <strong>love </strong>this site! I\\\'ve tried other dieting sites but never have I ever gotten as much support as I am getting rightnow!<i> Thanks everyone!</i> :)', 'Fatty Fat Fatty', '0', '0000-00-00 00:00:00', '1181966589', '0', '0', '', '0', ',2,', '', '2208', '0000-00-00 00:00:00', '1', '0', ''),
('2905', '583721', 'Don\\\'t Drink 8 Glasses of Water Daily', '', '', '', '<a href=\\\"http://health.msn.com/womenshealth/slideshow.aspx?cp-documentid=100163331&imageindex=6\\\">Healthy Habits That Aren\\\'t</a><br />\r\n<br />\r\nAmong other nutrition myths (along with one on washing hands, slouching, and sunscreen), drinking eight glasses of water stood out. We were raised on this idea, and it seems odd to contradict it, but it stands on firm ground.<br />\r\n<br />\r\nThe Food and Nutrition Board of the National Research Council says that we need 1 milliliter of water for each calorie of food. (So, on a 1200 calorie diet we\\\'d be drinking 5 cups. But on a 2000 calorie diet we\\\'d be drinking 8.5 cups.)<br />\r\nYet, we can get this water from fruits and vegetables (or \\\"solid foods\\\" as they phrase it). Furthermore, drinking too much water can cause sodium deficiency and even death in some cases. <br />\r\n<br />\r\nEven so, when sweating we need more water. So, don\\\'t give up water, just don\\\'t drink eight glasses.', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1182005880', '0', '0', '', '0', ',2,', '', '2925', '0000-00-00 00:00:00', '1', '0', ''),
('2906', '726373', 'My basic diet principles', '', '', '', 'After an enormous bbq and a whole chocolate bar overindulgence I decided this is not what I want my summer to be like.<br />\r\nI remembered about 4 years ago when I was superfit and happy and went on the most wonderful holiday to Mexico, where I enjoyed life the way I had never done before... I had a very sporty lifestyle and healthy eating habits so that I looked fab (imho) and didn\\\'t have to waste a thought about my figure when on the beach.<br />\r\n<br />\r\nLike I said, this is 4 years ago and there is now a separate section in my wardrobe for clothes I can\\\'t wear anymore because they fit too snug or make me feel self-conscious.<br />\r\nBut... <strong>I am back to be happy & gorgeous!</strong><br />\r\n<br />\r\nI am aware that it\\\'s not all to do with weight and looks and I try not to overestimate their importance. I don\\\'t believe in dieting in the traditional sense, ie. depriving yourself of everything nice for a few weeks and then going back to \\\"normal\\\". <br />\r\nMy goal is to find a way of eating less, but more superfoods, more veggies, more of the good stuff. <br />\r\nI don\\\'t believe in a life without chocolate, without popcorn at the movies, without elaborate cocktails in chic bars, without a big dinner for Christmas.<br />\r\nAs long as I know my boundaries I\\\'ll be fine, and when my boyfriend takes me out to an expensive Thai restaurant I\\\'ll have  watched calories during the day to make up for it. I\\\'m not gonna go crazy but I\\\'ll enjoy every bit until I\\\'m full (and no further!). Yip, that\\\'s about the way I want to go, live a life that is actually worth living.<br />\r\n<br />\r\nI think a good way to go is to keep treats and indulgences special for special occasions. <br />\r\nI try to have a good start into the day with all-bran cereals and lean soya milk (1 in 7 people can\\\'t stomach milk, did you know? I\\\'m one of them), about 250-300 calories.<br />\r\nI try to have small meals throughout to keep me going and to make my stomach get used to smaller portions, so a typical day would be<br />\r\n<br />\r\nBREAKFAST: Bowl of all-bran cereal with lean soy milk ca.300 calories <i>[you need a proper start into the day or you\\\'ll get the munchies at 11!]</i><br />\r\n<br />\r\nPRE-NOON: A snack like a few nuts or dried apricots; OR a soya latte at Starbucks; OR a fruit smoothie / glass of pure fruit juice; OR some carrot batons with a dip, a pear, some mango... something along those lines, ca. 150 calories<br />\r\n<br />\r\nLUNCH: A lite Sub; OR take-away sushi; OR a bowl of soup without fatty eyes; OR a fresh salad with either bits of cheese or lean meat; if I do feel the need for a desert I have a (soya) fruit yoghurt, in all 300-400 calories<br />\r\n<br />\r\nAFTERNOON: pretty much like pre-noon<br />\r\n<br />\r\nEVENING: light soup, bran bread with organic spread, spinach and pine nuts, rice pasta with a blob of pesto or self-made tomato sauce, rice and vegetables, or or or... 300-400 calories<br />\r\n<br />\r\nFor getting enough liquid I always have this 0.5-l-Evian bottle with me that I fill up with tap-water whenever its empty. In order to retrace how much I\\\'ve drunk I just have to remember how many times I filled it up and where (which is particularly fun when you\\\'re on a day out).<br />\r\nWhen I\\\'m in all day I prefer tea; green tea, slim tea, fruit tea, rooibos tea, white tea... variety is endless!<br />\r\n<br />\r\nNow what I need to stock up on is the sports. If you give your body less energy though food unfortunately it doesnt go \\\"ok, I\\\'ll use the old fat then\\\" - it first takes it out of the muscles, which is bad! In order to show your body that it can\\\'t do that because you NEED your muscles, you have to use them. <br />\r\nI went running on Monday (which I luuuurve but havent done in ages) and it felt good. Then I went to London for a few days tho and couldn\\\'t really do anything (although I did a lot of walking there). So sports levels definitely need to go up!<br />\r\n<br />\r\nI hope that in this blog I\\\'ll be able to reflect on how I feel and how things change, and I know it\\\'s not always particularly easy. Battling off those late night cravings for sweets for example. <br />\r\nI would want to think of this blog as sharing my personal ideas and tips for living and dieting in a sensible way, and this includes the occasional bowl of spaghetti at your favourite Italian! I think that moderation and variety are keys to a healthy lifestyle. <br />\r\n<br />\r\nSo my tips for today are:<br />\r\n<br />\r\n1. Special food is just for special occasions. What a bore you would be to say no to your best friend\\\'s home made desert or to those ridiculously expensive chocolates that are being passed around at a posh dinner party. It\\\'s all about when and why, and if you really want it, once in a while you should have it. <strong>But keep it special!  </strong><br />\r\n2. When you think you had a meal that was too big, don\\\'t think all is lost now. Losing weight is not like giving up smoking or  drinking, you don\\\'t have to start from scratch if you celebrated your anniversary with a strawberry cake! Remind yourself: <strong>THE FIGHT GOES ON!<br />\r\n</strong>', 'The **gorgeous** diaries', '0', '0000-00-00 00:00:00', '1182025702', '0', '0', '', '0', ',2,', '', '1785', '0000-00-00 00:00:00', '1', '0', ''),
('2907', '276410', 'not a great wieght loss', '', '', '', 'I have being trying to eat more healthier latley and have lost about 1-2 lbs a week but this week I only lost about 2 oz. not sure what I did was wrong . Started a new job so haven\\\'t did too much exercise this week . ', '<strong>Does Red Meat Really Hurt You</strong>', '0', '0000-00-00 00:00:00', '1182026590', '0', '0', '', '0', ',2,', '', '1354', '0000-00-00 00:00:00', '1', '0', ''),
('2908', '730812', 'Ok...', '', '', '', 'For the past week I have been doing great right?  Eating right...exercising about thirty to forty five minutes a day.  And tonight I totally caved.  I ate some wicked pizza and I feel guilty. I hate feeling guilty about food.  But I can\\\'t help it.  In my head I feel like that slice or four will totally ruin my new healthy lifestyle.  But I\\\'m such a binge eater.  It\\\'s so hard to not just engulf everything.  It\\\'s ok.  Tomorrow is a new day.', 'Rants...', '0', '0000-00-00 00:00:00', '1182058000', '0', '0', '', '0', ',2,', '', '2212', '0000-00-00 00:00:00', '1', '0', ''),
('2909', '676281', 'Newness!!', '', '', '', 'I had lunch the other day with a girl I was best friends with for a year or two.  We spend the entire year eating terribly and pretending we weren\\\'t gaining weight to mask our depressions together.  It was when I was my heaviest.  <br />\r\n<br />\r\nWhen I saw her, I noticed she had gained weight (she was a big girl to begin with).  I had probably lost about 45 lb since last I saw her, and I felt kinda guilty about it.  But I looked at her and I realized that that\\\'s where I would be if I didn\\\'t so something about it, and then I REALLY wanted to lose my last 10.<br />\r\n<br />\r\nI also sent an email to Sarah the other day and I realiezed I was saying the same thing.  Saying the same damn thing over and over and then I realized nothing was going to change unless I made the change myself, and then I knew I COULD lose my last 10.<br />\r\n<br />\r\nSo I talked to my sister and we had a big talk about it.  She asked me some really good questions:<br />\r\n-Did I feel like I would be sacrificing part of my identity of I lost my last 10?<br />\r\n-How will this effect my career?<br />\r\n-How will this effect how I view myself?<br />\r\n-How will this effect my happiness?<br />\r\n<br />\r\nI made a list of all of the things I want to reward myself with when I do:<br />\r\n-Highlights and <br />\r\n-a new haircut<br />\r\n-That damn tatoo that I always said I wanted to get<br />\r\n<br />\r\nMy biggest thing was I wanted to be able to fit into my sweet sixteen dress again (it\\\'s an 8!)  and I tried it on the other day.  As I zippered into my glory, I felt so proud.  Like I really conquered something.  My mom recognized the change, too, watching my videos.  I felt great.<br />\r\n<br />\r\nI\\\'m getting excited to lose my last ten, and I need more exersize & more change besides just the gym.  Sooooo I am going to sign up for: Hand drumming lessons (GREAT for your arms and soul!), Belly dancing lessons, west african dance lessons, ballet and pilates also.  That should keep me up and to it! I also started driving to different places in the city so I could run in new locations.  Keeping it fresh makes me run more.<br />\r\n<br />\r\nI am so excited to lose these last 10 now!!  My cousin\\\'s wedding is coming up and I\\\'m wearing my old sweet 16 dress....', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1182059213', '0', '0', '', '0', ',2,', '', '1694', '0000-00-00 00:00:00', '1', '0', ''),
('2910', '501960', 'Forgiveness and Discipline', '', '', '', 'I have walked 4 miles every day this week. I am using the Weight Watchers site to track my diet. <br />\r\n<br />\r\nI am getting stronger every day. I am happy!!! Going to start a painting today, one that I am doing for ME for a change, instead of all the commissions that, while I get paid to do them, don\\\'t express what I have inside.<br />\r\n<br />\r\nI haven\\\'t weighed for awhile. Last time I was shocked because I had just stayed the same!!! That was depressing. I am going to weigh tomorrow. I hope I have a loss this time.<br />\r\n<br />\r\nI would really like to encourage you younger women to lose the weight before you reach my age ( early 50\\\'s) because it is so hard to lose now. I used to be able to lose so much faster in my 20\\\'s and even into the 30\\\'s. Yes, a yo yo dieter am I. <br />\r\nThis web site has changed me in many ways. The unending support base, the millions of tips and pointers shared, and most of all, I \\\"come back\\\" so much quicker as far as starting in again, I may fall off the wagon but I don\\\'t stay off for as long, I hop right back on. I allow myself less guilt and tell myself JUST DO IT, stop analyzing HOW YOU FEEL ABOUT WHETHER YOU CAN DO IT OR NOT. Get up in the morning and exercise, automatically, without considering whether \\\"you FEEL like it or not.\\\" You stop at stop lights, you brush your teeth, and you exercise. Make it a habit you don\\\'t even think about. Stop thinking so much and start DOING. Not \\\"TRYING\\\"--- DOING. <br />\r\nMy best advice to everyone is NEVER GIVE UP and START AGAIN AS OFTEN AS IT TAKES, and the most important, most crucial advice of all:<br />\r\n<br />\r\n\\\"FORGIVE YOURSELF!! GUILT will only get in your way. PUSH GUILT OUT OF YOUR WAY AND GET GOING!!! FORGIVE, FORGIVE, FORGIVE, AND STOP BEATING YOURSELF UP FOR PAST FAILURE.<br />\r\n<br />\r\nI found this poem that helps me a lot:<br />\r\n<br />\r\nI was regretting the past and fearing the future.<br />\r\nSuddenly my Lord was speaking:<br />\r\n\\\"My name is I AM.\\\"<br />\r\n<br />\r\nHe paused. I waited.  He continued:<br />\r\n\\\"When you live in the past, <br />\r\nWith its mistakes and regrets, <br />\r\nIt is hard. I am not there.<br />\r\nMy name is not I WAS.<br />\r\n<br />\r\nWhen you live in the future,<br />\r\nWith its problems and fears,<br />\r\nIt is hard. I am not there.<br />\r\nMy name is not I WILL BE.<br />\r\n<br />\r\nWhen you live in this moment,<br />\r\nIt is not hard. I am here.<br />\r\nMy name is I AM.\\\"<br />\r\n<br />\r\n-Helen Mallicoat<br />\r\n<br />\r\n <br />\r\n', 'Summer 2007', '0', '0000-00-00 00:00:00', '1182093458', '0', '0', '', '0', ',2,', '', '1366', '0000-00-00 00:00:00', '1', '0', ''),
('2911', '718124', 'Is Overfeeding Child Abuse?', '', '', '', 'Obesity rates of children under six months old are rising in the UK, causing some doctors to suggest that extreme cases of overfeeding young children should be seen as a form of abuse or neglect.<br />\r\n<br />\r\nA recent BBC study has found obesity to have been a factor in over 20 child protection cases in the last year.<br />\r\n<br />\r\nThe BBC contacted nearly 50 pediatricians in the UK, asking if they believe childhood obesity can ever be a child protection issue.<br />\r\n<br />\r\nDr. Tabitha Randell is one doctor who believes some parents are killing their children with overfeeding, reporting a case of a 54lb two and a half year old child. At this age, children should weigh around 28 lbs.<br />\r\n<br />\r\nIn describing the parents, Randell said, \\\"They said she was big-boned and they were too. I think the perception of parents is a very real problem.â€�<br />\r\n<br />\r\nAccording to the doctors surveyed, the problem is virtually always overfeeding. Some are concerned that some parents are supersizing meal portions for infants and have lost the concept of what a â€œnormalâ€� weight looks like.<br />\r\n<br />\r\nThe pediatricians interviewed noted their fear that some parents do not practice portion control for very young children or select unhealthy food for their children.<br />\r\n<br />\r\nOne of the doctors recalled a parent who had fed a baby a McDonald\\\'s milkshake with a bottle and a teat.<br />\r\n<br />\r\nOn the contrary, some of the doctors think it is unhelpful to see overfeeding as potential neglect.<br />\r\n<br />\r\nThe Royal College of Pediatrics and Child Health pointed out that, \\\"Obesity is a public health problem, not a child protection issue.\\\"<br />\r\n<br />\r\nParents have expressed the difficulty in convincing their children to eat healthy in a society where high fat choices are bountiful.<br />\r\n<br />\r\nClasses are being offered at a children\\\'s center in the one deprived area in order to give parents a better understanding of raising healthy children. The six-week course teaches parents how to prepare nutritious meals from scratch.<br />\r\n<br />\r\nThe mothers in the program say it is too easy to blame parents.<br />\r\n<br />\r\nVikki Sansom, who has two young children, said: \\\"I think there is a big difference between not feeding and overfeeding. It\\\'s really hard for parents and it\\\'s wrong to say that\\\'s neglect\\\".<br />\r\n<br />\r\nThe British Medical Association is due to debate a motion on this issue at an annual conference at the end of June.<br />\r\n<br />\r\n<a href= http://news.bbc.co.uk/go/pr/fr/-/2/hi/health/6751991.stm >Original Article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1182093672', '0', '0', '', '0', ',2,', '', '1869', '0000-00-00 00:00:00', '1', '0', ''),
('2912', '501960', 'Control and Limits in Life', '', '', '', 'I was walking and thinking today and wanted to get this down before I forget it. It seems like my eating has been the one part of my life where I allowed myself to be undisciplined. It has been the one area of my life that I consistently have not controlled. <br />\r\nFor ex., I weed my flowers daily. I do laundry frequently.<br />\r\nI keep my classroom in order. I do everything I am supposed to do, when I am supposed to do it, for my job. I even stay later than I have to, getting things ready for the next day, and sometimes even go in on weekends to organize things. I go above and beyond to be a good teacher. <br />\r\nI keep my personal relationships healthy and thriving. My husband and kids are my priority always.<br />\r\nYou know, there are things in life that bring us joy. I like to sleep, but we can\\\'t sleep whenever or how much we want to. We have to control how much we sleep. We like to watch movies, but we can\\\'t watch movies whenever we feel like it. I like to shop but there are limits to what I should buy. To go a step further, I like new things, but I can\\\'t just go into stores and help myself to whatever I want. We have to obey the speed limit. There are rules for EVERYTHING!!! I am in a Christian marriage, I am willingly, devotedly loyal to my husband even if I might notice a handsome man. I don\\\'t just \\\"help myself\\\" to him. Ha!<br />\r\nThe list of human hedonistic activities goes on and on. Why then, has eating been the one area where throughout my life I allowed myself a different freedom? Or struggled hopelessly with the whole concept of restriction with on my various diets. Is the answer as simple as I was just not taught to control that one area from childhood on?  I really wonder.<br />\r\nInteresting to think about. Thoughts, anyone?<br />\r\n', 'Summer 2007', '0', '0000-00-00 00:00:00', '1182094286', '0', '0', '', '0', ',2,', '', '1128', '0000-00-00 00:00:00', '1', '0', ''),
('2913', '289398', 'Gluten', '', '', '', 'So yetserday I didnt eat anything with gluten, as an experiment, and I felt good all day.<br />\r\nThis afternoon I felt really lightheaded, but I only had a banana this morning and two large coffees so that might be why.<br />\r\nI had some oranges just now and a small potato, but I am sure I should eat more than that but it is difficult. I have not much here that is gluten free and I really don\\\'t want to feel lousy again.<br />\r\nI guess I will have some salad, and some more fruit.<br />\r\nMaybe some peanut butter?<br />\r\nI walked 5 miles yesterday, but then it was too hot to do anymore. <br />\r\nMy eyes are kinda blurry today so I will not be on the computer unless they get better, it is too difficult to try to see and gives me a headache.<br />\r\nI hope everyone has a great Sunday and Happy Father\\\'s Day to all you dads out there.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1182104660', '0', '0', '', '0', ',2,', '', '1165', '0000-00-00 00:00:00', '1', '0', ''),
('2914', '610104', 'So long since ive wrote', '', '', '', 'Its been a bit. In fact since the challenge really ended that i wrote in this thing. Mainly b/c ive been away for work for the past few weeks. Thats the bad thing about one of my jobs, and the good thing: Im gone for days at a time to different places. But its fun to get to travel and see things i wouldnt normally see in the us. Strange towns, cool places etc. <br />\r\n<br />\r\nIm 32 lbs lighter now after that last challenge. Im hoping the next one i can do the same. Maybe better. Next month im going to Atlanta for a few days and then im not sure yet if im going to Seattle west virginia back to minnesota or if someone is going to come visit me. In august its free ( so far) and sept im going to Chicago for a toy convention ( if you are in the chicago area and love 80\\\'s toys come check out JEMcon www.jemcon.org  it is going to be a lot of fun. Then my friend and best buddy in the world Dave and I are talking about taking 3 weeks and traveling Europe ( he lives in Germany he\\\'s military) so im hoping that we can do that in october. <br />\r\n<br />\r\nSo busy next few months. Not to mention holidays and family vacations later in the year.<br />\r\n<br />\r\nI hope everyone is having a wonderful weekend and great fathers day. Stay healthy<br />\r\nlove<br />\r\nsteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1182111561', '0', '0', '', '0', ',2,', '', '1354', '0000-00-00 00:00:00', '1', '0', ''),
('2915', '695964', 'Thoughts of the day', '', '', '', 'BLAH.... it\\\'s hot... and I don\\\'t like it too much. <br />\r\nI have been doing good on the whole not snacking thing. <br />\r\nI am going to start walking/jogging tomorrow down the dirt road next to my house... although it creeps me out to no end because it is surrounded by forrest and graveyards.... <br />\r\n<br />\r\nI felt really fat today... and yesterday... and it made me a bit down. I guess some days are better than others. <br />\r\n<br />\r\nI have been thinking about how much I need some friend support in my weight loss... like someone who needs to lose weight too who can motivate me and i could motivate them to exercise together and such, but I don\\\'t have that and its hard to find since my group of friends seem to be pretty thin... and healthy... and such... andd dont NEED to lose weight... eh... I don\\\'t know... <br />\r\n<br />\r\nanyway.. yeah... thats my update... I don\\\'t have any questions at the moment... more like... venting? or throwing up my thoughts out onto the computer. :-D hehe<br />\r\n<br />\r\nhope everyone is doing well!!<br />\r\n<br />\r\n', 'The Pantry... ', '0', '0000-00-00 00:00:00', '1182120289', '0', '0', '', '0', ',2,', '', '1399', '0000-00-00 00:00:00', '1', '0', ''),
('2916', '732331', 'Once and for all', '', '', '', 'For the past year and a half, i have been yo-yo dieting back and forth.  i started out at 165 two februaries ago and i was ready to lose the weight.  it took a while but i eventually got down to 145-150ish and kept it there for most of the summer, although i still wanted to lose more.  then, i went to college and told myself that i would lose the rest of the weight that i wanted to lose.  i wanted to lose another 10 pounds, but instead i gained back everything that i had lost. i started to become more and more of an all or nothing person - i would diet for a few days and do really well and lose a pound or so, but then i would binge and feel so incredibly depressed and then binge even more and spiral.  i was 165 again by last march, and depressed but just happy that i hadnt gained even more since i have heard that often when people diet they lose weight but then gain it all back and even more.  well, i was NOT going to let that happen.  i was on my college crew team, so i decided that i would try to moderate and diet for the remainder of the school year.  i used fitday.com to track my weight loss and calories and i ate 1000-1200 calories a day, almost the same thing every day.  there were times when i went off, but i did pretty well and lost about 2 pounds a week.  by may, i weighed 150 again, and one good thing was that i was more toned because of crew, but i still wanted to lose at least another 10 pounds.  since i have come home from college, i have been yo yo-ing between 150 and 155, dieting for one week and then blowing it all by completely bingeing.  my all or nothing habits are becoming even worse, and i am almost sure that i have some sort of binge-eating disorder because i eat disgusting amounts of food even when i am full. i just feel so depressed that i blow the diet and a part of me eats the food out of comfort but even sometimes i dont feel comforted by the food, sometimes i think that i eat because i need to punish myself because i am ashamed, almost like i want to hurt myself.  and everything else in my life is pretty stable, i am not necessarily a depressed person, its just when it comes to food. well, i have decided that i am not going to let a silly thing like food ruin my life.  i am done with my binging days, i am ready to learn to have better portions, ready to have a great body, ready to FEEL good about myself and not have to worry and obssess about eating all the time. i am ready to have a healthy and happy eating lifestyle. i am going to lose this weight ONCE AND FOR ALL!', 'Melissa\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1182126602', '0', '0', '', '0', ',2,', '', '1181', '0000-00-00 00:00:00', '1', '0', ''),
('2917', '534152', 'Under 230 Finally!!', '', '', '', 'Three mornings ago I finally got under 230.  I was 229.5.  The next morning, I thought I would be over 230, but I was still 229.5. And this morning I was 228.5!!  <br />\r\n<br />\r\nI really should be feeling good about this.<br />\r\n<br />\r\nI was watching Celebrity Fit Club tonight and a big guy on there weighed 214 at the start, and was now around 170 something.  This guy was 6 feet three inches tall, and looked like a football player.  I couldn\\\'t believe that I was fatter and bigger than a tall, fat guy!!  Gross!!  I don\\\'t feel that big.  But when I look in the mirror I guess I really am.<br />\r\n<br />\r\nMy peak weight just before having my daughter last summer was 281.  I never in my life thought I could ever weigh that much.  That is 20 pounds shy of 300!!  My god.<br />\r\n<br />\r\nI feel hopeful now that I have lost a few more pounds and have gotten over that 230 hump.  My next goal is to get under 220.<br />\r\n<br />\r\nOh, yeah, also, Kimberly Locke was on Celebrity Fit Club.  Her ending weight was 149!!  I can\\\'t remember how much her starting weight was, but I think it was around 170.  ANd I thought she was a pretty big girl.  But I have got about 70 pounds on her right now.  <br />\r\n<br />\r\nWell just wanted to write this good news.  It is hard for me to get on the computer due to time, etc., but I just had to post this tonight.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1182135624', '0', '0', '', '0', ',2,', '', '2693', '0000-00-00 00:00:00', '1', '0', ''),
('2918', '732504', 'Day one...', '', '', '', 'Time to start the journey to slimness...or atleast healthier me! I have a wedding in less than a year...  I want to get down to a healthy weight since I\\\'ve gained over 30 lbs since high school and even then I was a chubby girl. Well, wish me luck world... time to be a fan of effort.<br /><br />\r\n<br /><br />\r\n<a href=\\\"http://www.TickerFactory.com/weight-loss/wWYKIvB/\\\"><br /><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/wWYKIvB/weight.png\\\"></a><br /><br />\r\n', 'Katt\\\'s Countdown to Slimtown...', '0', '0000-00-00 00:00:00', '1182146826', '0', '0', '', '0', ',2,', '', '961', '0000-00-00 00:00:00', '1', '0', ''),
('2919', '730393', 'working on it', '', '', '', 'So today didnt go to bad considering it was fathers day and I wasnt incharge of what was for dinner. <br />\r\nWe made dinner for my partners Dad, his favorite meal is steak and spagetti. So we made it. I made the spagetti, I used the whole wheat stuff (like usual) and I dont think anyone even noticed. I only had a little. Since we were buying the steaks, I suggested that I would have BBQ chicken instead, since its was healthier, tastier and cheaper. I actually stopped eating dinner when I was full. So I still have some chicken left over for lunch tomorrow! <br />\r\nI almost never actually STOP eating when I get full but I did today. Amazing....<br />\r\n<br />\r\nOk I will admit I did cave when it came to dessert, I went for the nectarine and blueberry crumble (from the \\\"everyday italian\\\" cookbook). It was soooo good, It had this amaretto sauce and crumbled ameretti cookies on top. Ok I know it wasnt healthy  but hey atleast it did have some fruit...<br />\r\n<br />\r\n<br />\r\nAnyways tomorrow is a new day and its a weekday I always do so much better during the week. ', 'Michelle\\\'s Confessions', '0', '0000-00-00 00:00:00', '1182150045', '0', '0', '', '0', ',2,', '', '968', '0000-00-00 00:00:00', '1', '0', ''),
('2920', '629104', 'Down a Size', '', '', '', 'Well, I finally am down a dress size :) I went from a 14 to a 12 as I tried on two bridesmaids dresses. The first wedding I am in is this weekend and the dress feels really good on me. The next wedding is July 7th so they are close togeather. My goal is to push myself harder starting today threw the summer. If I can lose a few lbs then great but I think I am just toning myself right now. I picked up some fiber pills on Friday and the bloating and upset stomach has gone down so I am not on the couch with pain, I am on the floor pushing myself. I also went from 5lb dumb bells to 10 lb, my husband was very impressed and now he wants to start working out to! Even though he doesn\\\'t want to lose wieght but he just wants to tone up a bit so that will be fun. Just these next couple of weeks and or weekends with weddings is going to be so exhausting on the both of us. So instead of doing 45 minutes I might do just 30 so I don\\\'t get exhausted the rest of the evening. I will still end up doing the yard work, gardening, etc threw the week so I will be moving after my work outs. I hope everyone had a great weekend/fathers day and has a great week this week :)<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1182168275', '0', '0', '', '0', ',2,', '', '1439', '0000-00-00 00:00:00', '1', '0', ''),
('2921', '670009', 'Got to start today.', '', '', '', 'I have been a member of diet.com for a while, but I have not been utilizing the tools here.  Mostly I have just been browsing the message boards and blogs.  Well no more.<br />\r\n<br />\r\nI am SO tired of \\\"starting tomorrow.\\\"  As my husband would say, that is my favorite saying.  I\\\'m so bad about letting one little slip up mess my whole day up that if I do mess up then I feel like the whole day is shot.  That means I won\\\'t go to the gym, I won\\\'t track my calories, and I will eat whatever I want.  I know that is bad, so I have got to stop it.  <br />\r\n<br />\r\nI know I can do this, I just have to put my mind to it.  I have lost some weight, but now it is starting to creep back on.  I could barely put on my size 12\\\'s Saturday morning and that scares me more than the number on the scale!  So now I am back in my size 14\\\'s.  It\\\'s got to stop there.  No more excuses.  Plus, the Diet Challenge girl really inspires me with her progress videos.  She\\\'s really done a great job in just eight weeks!  And she did it all without giving up carbs.  That\\\'s my kinda inspiration!  Anyway, I am going to start using the tools here at Diet.com to the fullest.  Blogging, logging cals, posting, all of it.  I hope to meet some others I can relate to.  That really helps me stay on track.  And that\\\'s what I need if I\\\'m ever going to get into a pair of size 6\\\'s!', 'Jenn\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1182173723', '0', '0', '', '0', ',2,', '', '1064', '0000-00-00 00:00:00', '1', '0', ''),
('2922', '683299', 'Summer Plans Ruining Your Workout/Diet Routines?', '', '', 'diet, fitness, health, lose weight, routine, summer, tips', '<img src=\\\"http://i57.tinypic.com/2db84rp.jpg\\\" alt=\\\"Summer Plans and Your Diet/Fitness\\\" align=\\\"right\\\" width=\\\"200\\\" hspace=\\\"10\\\">People always ask me how to stay active when they work all week long and on the weekends their summer is filled. These plans are mostly barbeques, graduation parties,  family and friend parties, weddings and small trips where exercise is out of the question and eating out is the only option.  <br />\r\n<br />\r\nThe best solution I can give you is that during the week try to workout a little or go for a walk before, during, or after work.  Even taking a 20 minute walk everyday can contribute to about a pound of fat loss in a month.  Doesn\\\'t sound like much?  In a year many people complain that somehow the pounds crept on slowly and they find themselves weighing 12-15 pounds more than they did the last year. But in a year you could slowly <i>lose </i>a sneaky 12-15 pounds, too.  During the week it\\\'s hard, but if you schedule in something for yourself it can work a little easier.  <br />\r\n<br />\r\nNow what can we do about these weekends filled with events that revolve around food and drinks?  Try incorporating some activity into the event:<br />\r\n<br />\r\n<li>At the beach play volleyball or take a walk down the beach. (Walking in sand burns lots of calories because you sink into the ground and is great for the gluts!) <br />\r\n<li>Bring a bike or a pair of roller blades too.  <br />\r\n<li>If someone is having a family cookout, suggest playing kickball or some kind of outdoor sport that would be fun.  <br />\r\n<li>If you are planning on going to a few weddings, get up and dance!  <br />\r\n<li>If someone is hosting a party and you\\\'re concerned there won\\\'t be any activity or healthy food options, be the one to bring the volleyball and a healthy appetizer or dessert.  <br />\r\n<br />\r\nTake control of your weight this summer and have fun with it!  Don\\\'t stress about all the weekends filled with food and no time for the gym... that\\\'s what summer is for!  <br />\r\n<br />\r\n- Katrina<br />\r\n<br />\r\n<i>Katrina Hodgson, <a href=\\\"http://www.toneitup.com\\\" target=\\\"_blank\\\">www.ToneItUp.com</a>, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness programs with her workout videos and her website <a href=\\\"http://www.toneitup.com\\\" target=\\\"_blank\\\">ToneItUp.com</a>. As one of Diet.com\\\'s featured fitness experts she hopes to share her passion for fitness and continue to make a positive impact for the Diet.com community. </i>', 'Fitness Expert Katrina', '0', '0000-00-00 00:00:00', '1404122400', '1404122400', '0', '', '0', ',2,', '', '4017', '0000-00-00 00:00:00', '1', '1', ''),
('2923', '1014113', 'A NIbble Here & There...', '', '', '', '<strong>Where and what does your hand reach for?</strong><br />\r\n<br />\r\n<a href=http://www.wsbtv.com/health/13446871/detail.html?rss=atl&psp=nationalnews>http://www.wsbtv.com/health/13446871/detail.html?rss=atl&psp=nationalnews</a><br />\r\n<br />\r\nDo you find yourself at a plateau or wondering why you aren\\\'t losing weight while making healthy changes?  Maybe it\\\'s time to take a look at the little things in your diet.  We often lose site of a \\\"bite of this\\\" or a \\\"bite of that\\\", but these things can add up and may make a difference in your progress.<br />\r\n<br />\r\nIt is easy to dismiss little snacks here and there and that\\\'s where keeping a food record (using your diet.com meal tracker!) can come in handy and keep you focused.  Or, you can simply keep a \\\"munch log\\\" and track where you spend your snacking.  You might find that when you come home from work you grab the bag of chips or that you pick at appetizers when out with friends.  <br />\r\n<br />\r\nThe two main points to take from article above are that little things can add up (they\\\'re not off limits but it\\\'s wise to take a closer look) and that support is important.<br />\r\n<br />\r\nSo, snack wisely!<br />\r\n<br />\r\nRDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1182181593', '1182181593', '0', '', '0', ',2,', '', '1974', '0000-00-00 00:00:00', '1', '0', ''),
('2924', '557164', 'Kelly Clarkson meet Photoshop + Jessica\\\'s new body', '1', '', '', 'I\\\'ve been veering off track for quite some time now in this blog.  I just get fed up talking about who lost 5 pounds, what diet Britney is on, who gained 20 pounds, etc.  Well, I\\\'m going to try and go back to my sarcastic ways and post about everyone\\\'s favorite tabloid ladies and what\\\'s going on in the world of weight loss or lack there of.  <br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/06/elle1.jpg\\\"><img style=\\\"float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/06/elle1.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a>First we have Kelly Clarkson.  I love (loved? I\\\'m starting to fall off this bandwagon)  the original American Idol, and don\\\'t really care about her weight.  She is a singer, and should be in tabloids for things like canceling her tour instead of her ever fluctuating weight but that being said, have you seen the cover of this months Elle Magazine?  They photoshopped Clarkson like CRAZY!  Seriously, it\\\'s completely obvious and flat out ridiculous.  Give the girl a break.  First her album gets terrible reviews, she pulls the plug on her tour and now she\\\'s blatantly being called out by Elle Magazine that naturally she isn\\\'t good enough for their cover?  She probably had no idea they did any of it until she saw the newsstand.  It\\\'s weird how they can show a fuller figured celebrity (accompanied by a headline like, why our cover girl loves her shape) with almost all her natural curves but they can\\\'t feature Kelly as is.  What\\\'s up with that? <br />\r\n<br />\r\nNext we have of course, Ms. Lindsey Lohan who has been visiting the gym while spending time in rehab.  I don\\\'t understand why this rehab center that I\\\'m sure she paying over 1,000 a day to be in doesn\\\'t have a fitness room?  I would think working out would be a part of rehab, detoxing, etc... Any way, I didn\\\'t think you were suppose to leave rehab for any reason, but maybe L.L. will find she likes the way exercising makes her body feel rather than drugs or alchohol.  Does anyone know anything about rehab and working out?  I hear it helps smokers kick the habit but not sure about drugs and booze.  <br />\r\n<br />\r\nLastly, Jessica Simpson has been strutting her stuff around LA lately, showing her new body.  Apparently she would like to get ripped for her next movie called \\\"Major Movie Star.\\\"  She looks really good in the picks.  Simpson\\\'s weight does yo-yo but she is big into working out so she always has muscle on her and doesn\\\'t look scary gross (most of the time/in my opinion k?)  I\\\'m sure that one of these pictures is going to be the tabloids next week with how she lost weight.  Expect new weight loss how-to guides based on Jessica in the up coming issues of US Weekly, In Touch, People, etc... ', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1182181652', '1182181652', '0', '', '0', ',2,56,64,71,', '', '4807', '0000-00-00 00:00:00', '1', '0', ''),
('2925', '415121', 'Tomorrow is my birthday', '', '', '', 'Tomorrow I turn 20.  I\\\'m hoping that I have the strength to know when to stop or know when to say no.  I have been doing so good.  I just dont want to ruin it by tomorrow.  I know that one day isnt going to hurt but I\\\'m still kinda nervous.  I\\\'m really excited that I finally have 2 days off work after the last 8 days on.  I just love being me right now...and hate it at the same time.  I\\\'m glad that I have friends who know me and like me for me.', 'The Journey to a new me', '0', '0000-00-00 00:00:00', '1182187915', '0', '0', '', '0', ',2,', '', '1138', '0000-00-00 00:00:00', '1', '0', ''),
('2926', '411181', 'My goals for the Summer challenge', '', '', '', 'I did not meet all my goals for the Spring Ahead Challenge but it is nice to have things to strive for. Last time the only goal I felt I met was that I did try 3 new veggies. I do eat these veggies on occasion now, so there is something to be proud of.<br />\r\n<br />\r\nMy Challenge Goals:<br />\r\n<br />\r\n1. 155 pounds, if nothing else I want to see it on my scale just once during this challenge.<br />\r\n2. Try 2 new fruits (there are not many out there that I have not had so two should be good)<br />\r\n3. Fish, I don\\\'t like fish (or so I keep telling myself) but I am going to try to find a type of fish that I will eat.<br />\r\n4. Run for 10 minutes without coughing up a lung or falling over <br />\r\n   holding my chest.<br />\r\n5. Soda, cut my soda intake back to one a week.<br />\r\n6. Sit on the couch less. (Current couch time ranges 4-6 hours a day I want to limit it to 2-4 hours)<br />\r\n<br />\r\nGood luck to everyone in the upcoming challenge. And remember to set goals that you can achieve and will help you today, tomorrow, and years down the road.', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1182189735', '0', '0', '', '0', ',2,', '', '1153', '0000-00-00 00:00:00', '1', '0', ''),
('2928', '705071', 'depressed. ', '', '', '', 'Yesterday was a really hard day for me. I woke up in a really bad mood... when i\\\'m really mad or upset i clean.  I pretty much cleaned all day. I didn\\\'t realize why untill my hubby woke up and reminded me that it was fathers day.  it has now been almost a year since my dad died and the last time i talked to him was on fathers day last year. i\\\'ve been a complete wreak for the last few days which has caused me to not eat right.  the problem isn\\\'t that i\\\'m eating too much it\\\'s that i don\\\'t want to eat at all.  I really need to get out of this funk but i don\\\'t know how.  It\\\'s hard to talk to my hubby about how i\\\'m feeling because he still has his dad and doesn\\\'t really undersand.  so i figure i\\\'ll vent here and try to get my cring done before he gets home from work.  saturday will mark the one year anniversary of my dad being gone. and it seems that is all i can think about lately.  I miss him sooo much. I usually keep this so bottled up so that my kids and hubby don\\\'t know how sad i am. well so much for my pity party the kids are yelling that they want me to do something for them.<br />\r\n<br />\r\nAngel', 'Angel\\\'s weird thoughts', '0', '0000-00-00 00:00:00', '1182198227', '0', '0', '', '0', ',2,', '', '1577', '0000-00-00 00:00:00', '1', '0', ''),
('2929', '716587', 'Hey All', '', '', '', 'Hey everyone,<br />\r\n<br />\r\nI hope your Father\\\'s Day were good.  Well I went back to the gym today.  After been off for 10 days.  But in my defence.  I was on vacation.  But it really felt good to get back to the gym.  But  now I have a new goal.  I want and maybe need to lose 15 more pounds by Labor Day.  My friend is getting married that week in.  And all the ladies in the wedding party.  Are on a diet.  So here I go again.  Well I did lose thirty pounds in four months.  So in ten weeks.  I think I can lose 15.  So I just want to try something different.  I know how to workout.  And I know how to eat right.  But my question is.  Is there a certain workout that works on your stomach.  And please don\\\'t say sit ups.  Because I saw a Extra program on tv.  And a owner of gym.  That have a show on cable.  Said sit ups are a waste of time.  So any info from you will help.', 'So hard to get back on track', '0', '0000-00-00 00:00:00', '1182199693', '0', '0', '', '0', ',2,', '', '1111', '0000-00-00 00:00:00', '1', '0', ''),
('2930', '677552', 'Armed and Dangerous ....', '', '', '', 'I would like to say woo hoo I am doing great but thats not the complete truth. I stoped counting calories a couple weeks ago and I have not gained any weight (since the spring challenge ended I have went between 149-152). I guess I should take that as a good thing since my extersize has been reduced drastically.<br /><br />\r\n<br /><br />\r\nSo what is so bad about that you wonder? Fist I feel like jello without getting enough extersize. Second I have eating out a bit too much the past few weeks and really have no excuse for it!<br />\r\n<br />\r\nBUT! I have a plan of attack to get me back in weight loss mode to loose these last few pounds.<br />\r\n<br />\r\n1. I am now armed with cook books (I got two from the American Heart Association for quick cooking, one quick cooking from Eating Well and a health based crock pot cookbook).<br />\r\n<br />\r\n2. I am going to go buy a small army of tupperware to put my cooked food in beings how two people should not be eating a crock pot full of food in time for it to not spoil. Plus when I am lazy the mircowave will be my best friend.<br />\r\n<br />\r\n3. And since I realizd I do not need quite as much studying as I did the first few weeks of class. I will be going to turn into the local drill sargent and drag my but to the gym (I really miss it I don\\\'t actually think its  chore I just got a bit out of routein, but I did go yesterday, hopefully that puts me back on track).<br />\r\n<br />\r\nNow I am off to plan an attack on this weeks dinner!!<br />\r\n<br />\r\n**Update -- the Slow cooker book I bought is not all that great ...\\\"The Busy Mom\\\'s Slow Cooker Cookbook\\\" ... Many recipies lack anything resembling vegetables and the ones that have the also have diced tomatoes (the one food I don\\\'t eat!) You would think out of 320 recipies they would have something practical for me ... and that \\\"America\\\'s Healthies Mom\\\" would use more vegetables that those just in vegetable dishes!!<br />\r\n<br />\r\n**Update # 2 Eating Well looks like fabulous food that truely seems healthy but I don\\\'t keep most of this stuff at home! It feels completly overwhelming! I have never bought fresh herbs in my life and the few jars of stuff I do have tend to get used once and then sit! Where is the quick, easy, delious, common ingreedient cook book for people who know how to do basic stuff but have no time for elaborate meals or spend time at 4 stores shopping for ingredients I have never heard of or seen..... (I feel so frustrated)!', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1182203831', '0', '0', '', '0', ',2,', '', '1408', '0000-00-00 00:00:00', '1', '0', ''),
('2931', '500857', 'I\\\'m stuck', '', '', '', 'Oh Man , here I go again with my diet........ it\\\'s so hard not to think of food. I already lost almost 70lbs but I\\\'m still stuck trying to lose the last 20lbs. I guess i\\\'m so frustrated with everything and it doesnt help that people at work are really big too. They eat all the time and it\\\'s so hard for me. Imagine trying to diet and then smelling bacon every morning , I know it sounds crazy but it\\\'s the truth..... <br />\r\n<br />\r\nMan anyone going through the same thing ?? I mean not the whole smelling the bacon thing lol but the whole stuck in a rut thing????<br />\r\n<br />\r\n', 'Natalie\\\'s Diet Life', '0', '0000-00-00 00:00:00', '1182214068', '0', '0', '', '0', ',2,', '', '1432', '0000-00-00 00:00:00', '1', '0', ''),
('2932', '725284', 'Monday weigh in', '', '', '', '272-<u>252</u>= 20 pounds so far :) This is great.. but I\\\'m sure being sick played a good part on how I lost this weight.   I\\\'ve Been in bed mostley.. rubbing my nose raw..coughing up a storm and drinking water. yayyyy. So... at least I did the water thing. And I\\\'m sure coughing so much during the day and night burned some calories. Going to and fro to the bathroom burned some calories. Getting upset and almost crying burned some calories. This morning I had my first meal. Mushrooms,onion,spinach,bacon bits(soy) and Egg Beaters mixed all together with a little handful of fat free cheese. Sounds good eh? Well.. with my dumb nose all plugged up and runny I couldn\\\'t really taste the darn thing. OH wait.. thats not true.. last night I had a chicken salad with hardley any dressing. Anyways.. probably a boring entry O\\\'well.  <br />\r\n<br /><br />\r\nChristina', 'Fat To Fit', '0', '0000-00-00 00:00:00', '1182215799', '0', '0', '', '0', ',2,', '', '1248', '0000-00-00 00:00:00', '1', '0', ''),
('2933', '289398', 'Cross Training Day', '', '', '', 'I decided to do some weight lifting tonight, but first I spent a half hour with a belly dancing tape.<br />\r\nMy daughter did it with me, and it was kind of funny how silly we both looked. <br />\r\nThese girls on the tape are twins and weight about 100lbs each. They are so small and toned that they could be doing anything and look great.<br />\r\nI look like an undulating tomato, lol.<br />\r\nSo then 45 minutes of upper body weight lifting. I feel so energetic now, and I was exhausted earlier.<br />\r\nI also walked a few miles today but nothing out of the ordinary.<br />\r\nI really need to start tracking my food better though. I haven\\\'t lost an ounce, in fact I gained another 1/2 pound.<br />\r\nThat is why I am trying to pump up the cross training a bit.<br />\r\nI am thinking about running just a little, but I am so nervous that I will hurt myself before this walk. <br />\r\nMaybe I should wait until after it is finished.<br />\r\nI made gluten free bread in the bread maker today and it is one of the worst bread I have ever tasted, OK it is the worst.<br />\r\nPutrid. <br />\r\nMy hubby says I got my wish because I may not be able to eat any of my favorite foods anymore(pasta, bread,pastry). He says now I will get skinny, and that I should be careful what I wish for.<br />\r\nIf I was a violent person he would be in trouble...<br />\r\n<br />\r\n<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1182220349', '0', '0', '', '0', ',2,', '', '1128', '0000-00-00 00:00:00', '1', '0', ''),
('2934', '732910', 'Seeing a picture of myself', '', '', '', 'I saw a picture of myself today, and can hardly believe it to be me. Taken only a couple of days ago i look so much larger than i percieved myself to be.  I have been working out at the gym for a month now and was convinced that my arms had become toned and at least alot slimer, but looking at that picture what i see is two fat sausages hanging where my toned arms are supposed to be. I just dont understand how my self image has been so distorted. Have i seriously been so dislusioned. Its been deffinatly a big wake up call for me. Honestly i have gained about 12 lbs in the last 2 years, after a rough year or so with my cancer and seperation anixietys my life has been rough and proper nuitrition and excerise has deffinatly gone out the window. Although it will be a bit of a struggle to change my ways i think that  i am in a good place now to start anew, turn over a new leaf and start thinking and acting healthy. Well its more about not needing to turn to that piece of chocolate for comfort food, or eating that extra fry. I work out and i am feeling the benifits of it. I eat healthy but now its all about watching calories. IL be honest im not excited to do this, to give up refined sugar. But i need this for me. to feel good about me.<br />\r\nThe thing is ill be with this body for the next 80 or so years,  i hope. So i better start treating it right.', 'Sarah\\\'s Struggle', '0', '0000-00-00 00:00:00', '1182223311', '0', '0', '', '0', ',2,', '', '1235', '0000-00-00 00:00:00', '1', '0', ''),
('2935', '732910', 'Some thoughts  for the Summer Challenge', '', '', '', 'Ok. so im going to rock the summer challenge. I have 8 weeks before i get back to college. 8 weeks to start my bodies transformation.<br />\r\nMy starting weight is 142lbs. My goal is to at least loose 10 lbs, bringing me down to 132 just about half my goal weight, well plus a couple of lbs. I think 10 lb goal is totally reasonable. Between calorie counting and going to the gym. i can do this i know i can!<br />\r\nIm pumped OH YEA!', 'Sarah\\\'s Struggle', '0', '0000-00-00 00:00:00', '1182224596', '0', '0', '', '0', ',2,', '', '931', '0000-00-00 00:00:00', '1', '0', ''),
('2936', '708758', 'lifting weights gaining muscle etc', '', '', '', 'so i still have my stress fracture, but it isnt making me as depressed as before, i think its getting alot better, its definatly got me attention at work, everyone is always asking whats wrong with me hahahahaha<br />\r\nso i didnt much feel like writing a blog since ive been so down lately about the whole thing, and without my blog ive been eating crappy and doing nothing!! im lucky that i have still managed to maintain my new weight though, so tonight i went to the gym for the first time in it seems like a week, and i just tried to focus on weights, im just trying to put muscle on so it can maybe make up for my days when i eat to much and feel sorry for myself. <br />\r\ni wish i wasnt injured its really lame, i feel like i could really head on tackle this weight thing and get it under control, my mind is right there, its in the zone hahaha. <br />\r\nbut im starting to really get into weight lifting, so maybe this is just what i need in my life right now it will change it up a little bit.<br />\r\njust incase anyone else is reading and wondering,.. i have found that the wieght equiptment is very awkward and hard to work with, like its designed strictly for men, but over the past few weeks, i think after gaining some muscle, the equiptment seems to have become less awkward now that im stronger, i just wanted tp put that out there because i know that ive avoided the weights for years just because i didnt think they were for me. <br />\r\nwhich brings me to me next question, free weights- are they more effective than the equiptment? or are the two meant to be used together??<br />\r\nthe free weights intimidate me right now, i feel to awkward, and like im not doing it right, so i stay away, but i dont want to miss out, so i need to suck it up and get on with it!!', 'stephanies blog', '0', '0000-00-00 00:00:00', '1182232327', '0', '0', '', '0', ',2,', '', '1196', '0000-00-00 00:00:00', '1', '0', ''),
('2937', '6354', 'The Bride Diet', '', '', 'bride, diet, wedding, weight loss', 'Eight-five percent of would-be brides will be slimming down in order to fit their gown, according to one survey. A bridal boot camp is one of the new ways brides can get help. <br />\r\n<br />\r\n(<a href=\\\"http://icrenfrewshire.icnetwork.co.uk/lifestyle/tm_headline=successful-slimming-for-brides&method=full&objectid=19296370&siteid=50141-name_page.html\\\" target=\\\"_blank\\\">Successful Slimming for Brides</a>)<br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nWhen taking a diet and weight history on my patients, it\\\'s very common to hear women say that they lost weight for their wedding day.<br />\r\n<br />\r\nThe problem is that many of these same women start to gain weight on their honeymoon and before they know it, they end up being 10 or more pounds away from their wedding weight before they even really notice. <br />\r\n<br />\r\nTo avoid this happening to you, it\\\'s best to take a longer term outlook when it comes to losing weight for your wedding day. Instead of preparing just to get into that smaller sized gown for that walk down the aisle, think about getting healthier so you can walk into your new life together â€“ with the groom. <br />\r\n<br />\r\nForget about fad diets that promise quick weight loss because I promise you most of them are not sustainable and can lead to quick weight regain. Instead, start eating more fruits and vegetables, watch your portion sizes and commit to regular exercise. Do the one activity that has been proven to help people lose weight by tracking your daily food intake. Use an <a href=\\\"http://www.diet.com/tracker/mealentry_classic.php\\\" target=\\\"_blank\\\">online food tracker</a> like the one we have here on Diet.com or do it the old fashioned way with paper and pen. <br />\r\n<br />\r\nPlanning a wedding can be a stressful time so engaging in non-food related, stress reducing activities like taking a yoga class, getting a massage or going for regular energy walks can be helpful. And - if the bride and groom can commit to doing some of these activities together, this is the best situation of all as together you\\\'ll be building healthy habits that will last a lifetime.', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1337601600', '1337601600', '0', '', '0', ',2,', '', '5009', '0000-00-00 00:00:00', '1', '1', ''),
('2938', '718124', 'Blogging Proven to Motivate Weight Loss', '', '', '', 'When Jason McCabe Calacanis began a blog dedicated to his weight loss, he gained the support of thousands of readers and found motivation to drop 27 pounds.<br />\r\n<br />\r\n\\\"Support is always a good thing,\\\" he said recently.<br />\r\n<br />\r\nCalling the project â€œfatblogging,â€� the 207lb man sold his $30 million dollar company, Weblogs Inc, to AOL because he felt his lifestyle cause him to gain weight after spending all of his time at his desk. Calacanis vowed to readers that he would slim down to 180lbs by the end of summer with the help of a treadmill and their support. When he last posted on May 23, he had gotten down to 190 pounds.<br />\r\n<br />\r\nHe promised to post his weight on calacanis.com every day, regardless if it was up or down.<br />\r\n<br />\r\nWhen readers began leaving encouraging comments, Calacanis titled a post â€œFatbloggers unite!â€� and recruited other overweight techies to blog about their weight issues, calorie intake, and exercise regimens. His following grew as he lost the weight.<br />\r\n<br />\r\n\\\"It\\\'s one part support group, one part catharsis, one part education,\\\" said Joseph Jaffe, who\\\'s lost nearly 30 pounds since he too began blogging his weight loss efforts. \\\"It\\\'s also a masochistic exercise. Every Friday, I log my weight. If I fail, I look like an idiot. It\\\'s highly motivating.\\\'<br />\r\n<br />\r\nCalacanis found that his audiences were sometimes unforgiving, calling his posts â€œfatspamâ€� and sometimes making mock videos and websites.<br />\r\n<br />\r\n\\\"You start to build an audience, then the audience starts demanding stuff from you,\\\" Calacanis explained. \\\"That\\\'s the double-edged sword.\\\"<br />\r\n<br />\r\nOnce he built a following, he found that traffic to his site increased and even began devising ground rules for chronicling weight-loss<br />\r\n<br />\r\n\\\"Format: One blog post a day with your weight as the title,\\\" he wrote one day. \\\"You can also add to the post what you\\\'re doing in terms food consumption, exercise, and what\\\'s working for you â€” however, the base line for involvement is three numerical characters a day in the subject line of a post.\\\"<br />\r\n<br />\r\nBill Reals, a marketing manager for a San Diego software company, agreed that blogging has helped him lose 20lbs in three months.<br />\r\n<br />\r\n\\\"It\\\'s kind of cathartic. I can sit there and explain this weight loss thing to myself. It gives me perspective.\\\"<br />\r\n<br />\r\n<br />\r\n\\\"With weight loss, you increase your chance of success if you make the experience social and you develop some cognitive control over what you\\\'re eating by writing about it,\\\" said Harvey Waxman, a Boston psychologist and instructor at Harvard University Medical School\\\'s department of psychiatry. \\\"These fatblogs accomplish both of those things.\\\" <br />\r\n<br />\r\nFatblogger Wil Harris believes that writing goals to be motivating, especially a night after binging.<br />\r\n<br />\r\n\\\"Today, I will mostly be eating fruit and drinking lots of water in a bid to shift some of this weight,\\\" the 24-year-old technology entrepreneur from Oxford, Britain, wrote after over indulging on junk one night. \\\"Being fat sucks. But getting thinner rocks.\\\"<br />\r\n<br />\r\nHarris, who\\\'s lost 35 pounds since he started a public internet journal in February, said the public exposure gave him a sense of responsibility and motivation.<br />\r\n<br />\r\n\\\"Knowing that I have to report my progress to hundreds of people each day keeps me dedicated,\\\" he said.<br />\r\n<br />\r\n\\\"I\\\'m a firm believer that doing things as a community helps in so many ways.\\\"<br />\r\n<br />\r\nBecause blogging is generally popular, Harris believes that it is a socially acceptable way for men to approach the subject of weight loss.<br />\r\n<br />\r\n\\\"I really feel that it is de-stigmatizing the issue of weight for men,\\\" he said. \\\"People are realizing that discussing weight can be a good thing for guys, and that it\\\'s not girly. It\\\'s geeky.\\\"<br />\r\n<br />\r\n-- Diet.com News<br />\r\n<br />\r\n>> <a href=http://www.latimes.com/business/la-fi-fatblog15jun15,0,5499427,full.story?coll=la-home-business>Original Article', 'Diet Write', '0', '0000-00-00 00:00:00', '1182267712', '0', '0', '', '0', ',2,', '', '2275', '0000-00-00 00:00:00', '1', '0', ''),
('2939', '605783', 'Anybody notice...', '', '', '', 'that the cup holding the bleach in the washing machine has the most grime???  WHY?<br />\r\n<br />\r\nI spent the last 4 days moving into a new house and cleaning out the old apartment.  Boy am I tired!  I was anxious to get to work today just so I could sit down for more than 10 minutes!  But the stuff that still needs to be done is looming in my mind and I want to get everything put away!<br />\r\n<br />\r\nSeems like my family members aren\\\'t the only new occupants in the home.  A trail of ants made its way to my daughter\\\'s room the minute she left a can of Coke on her desk. mmmm  sugar.<br />\r\n<br />\r\nIt\\\'s nice to get back on a daily routine with my eating habits.  I spent most of the weekend starving, then would have one huge meal and feel all bloated.  <br />\r\n<br />\r\n<br />\r\nI have my nice metal DDR (Dance Dance Revolution) pads in the living room waiting to be hooked up.  Ever since moving into an apartment 2 years ago, I couldn\\\'t play on them because they would disturb the neighbors too much.  I can finally play on them now!  I know kids that went from a size 12 to a 2 from playing DDR, including my daughter.  It\\\'s great exercise, and the challenge of beating a song keeps me playing, where I might give up sooner on a treadmill.  Everyone should have an activity that they enjoy, that burns calories, and is actually fun to do.<br />\r\n<br />\r\nTake care all, and good luck on your goals!!', 'Loralei\\\'s Diet  Blog', '0', '0000-00-00 00:00:00', '1182268403', '0', '0', '', '0', ',2,', '', '1175', '0000-00-00 00:00:00', '1', '0', ''),
('2940', '725284', 'Vitamins', '', '', '', 'I have questions. How important is it to take vitamins??? I don\\\'t take any vitamins at all. How do they help? Out of the thousands out there.. which ones do I take? why is there soooo many diffrent varieties? And.. can you actully feel the diffrence? I eat alot of fruits and vegies. Do I still need them?  Which ones do you take? <br />\r\n<br />\r\nChristina', 'Fat To Fit', '0', '0000-00-00 00:00:00', '1182268428', '0', '0', '', '0', ',2,', '', '1214', '0000-00-00 00:00:00', '1', '0', ''),
('2941', '668968', 'Sonia\\\'s Diet Blog', '', '', '', 'I need to lose about 40-50 pounds.  I\\\'m not a consistent dieter, and usually give up within the first 2 weeks if I don\\\'t see any drastic changes.  This time I\\\'m not as motivated as other times, mostly cuz I realize it\\\'s not a quick fix or a miracle that\\\'s going to take place.  I\\\'m starting to let myself realize that I really HAVE to change the way I eat, as a lifestyle...something I\\\'ve been told a hundred times over...', 'Sonia\\\'s Blog', '0', '0000-00-00 00:00:00', '1182274714', '0', '0', '', '0', ',2,', '', '946', '0000-00-00 00:00:00', '1', '0', ''),
('2942', '182888', 'The Beginning', '', '', '', 'Today I start changing. I have to. I NEED to. I am the mother of three special needs children, and who will take care of them, if I can\\\'t. Overweight runs in my family. Very few of my relatives are in shape. <br /><br />\r\n  I want to feel better. I am tired of waking up tired. I am tired of having no energy. I\\\'m tired of avoiding mirrors and clothes shopping.<br /><br />\r\n  I know I can lose weight, I did it once before. I went from a size eighteen to a size ten. I kept it off for over eight years. Then when I had a miscarriage, I gave up on life. Nothing mattered. Now my children matter. I need to find the real me and this body is not part of that.<br /><br />\r\n<br /><br />\r\nToday is the day!!! I will lose this extra 100 pounds!!', 'Gotta Do It!!!', '0', '0000-00-00 00:00:00', '1182279678', '0', '0', '', '0', ',2,', '', '866', '0000-00-00 00:00:00', '1', '0', ''),
('2944', '733758', ' One day at a time.....', '', '', '', 'what am i waiting for.............today is coming and going fast, i need to slow down and start living happy, stop make excuses, excuses are going to take me to the grave, living will keep me happy............', 'Cathyann\\\'s journey', '0', '0000-00-00 00:00:00', '1182280434', '0', '0', '', '0', ',2,', '', '1294', '0000-00-00 00:00:00', '1', '0', ''),
('2945', '684572', 'SICK AND TIRED OF DIETING....', '', '', '', 'I haven\\\'t really blogged much these last couple of weeks and I haven\\\'t stuck to my workout plan.  Last week I did workout 3 days-but one of those days was a 40 min leisure walk.  I just feel tired of dieting; which I\\\'m sure many of you have felt.  I am so tired of thinking about food all the time and when I can eat next and how many calories can I have for this meal and blah blah blah.  Even after I meet my goal weight I will still have to maintain and count calories to do so.  <br />\r\n<br />\r\nAnyways I had a really good weekend.  I didn\\\'t loose any weight last week but whatever.  Maybe thats why I feel so frustrated.  ', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1182285353', '0', '0', '', '0', ',2,', '', '1495', '0000-00-00 00:00:00', '1', '0', ''),
('2946', '733059', 'where can you find this?', '', '', '', 'hey I heard about this computer thing than can make a digital image of what you will look like when you lose all your weight. Does anyone know where I can find that or which website that is at? Thank you so much and have a beautiful day!', 'molly', '0', '0000-00-00 00:00:00', '1182286465', '0', '0', '', '0', ',2,', '', '852', '0000-00-00 00:00:00', '1', '0', ''),
('2947', '672424', 'Starting Over & today is day 9!', '', '', '', 'Well, here I am again.  I haven\\\'t blogged in a while.  I think I was too embarrased.  I quit on the second day!  So sad.  Well, I am back at it.  Today is day 9!  I am now considering June 11th my 2nd birthday.  The day I started thinking clearly.  I don\\\'t remember where I heard it, but, I heard that the 1st 3 days are the hardest, just get over that 1st hump. That really helped me get going. I did.  I feel great.  I have started exercising.  Nothing fancy, I can\\\'t afford a gym membership or equipment.  Just old school basic exercises.  I stepped on the scale for the 1st time in over 3 years.  Wow, I am at my highest weight ever.  Definately a motivator for me.  I never thought that being on a new life path after only 9 days would make me feel so good!  ', 'A Fresh Start', '0', '0000-00-00 00:00:00', '1182289754', '0', '0', '', '0', ',2,', '', '975', '0000-00-00 00:00:00', '1', '0', ''),
('2948', '726373', 'My rubbish aerobics experience...', '', '', '', 'After a long struggle of should-I or should-I-not I finally managed to overcome my inner lazy dog and I put myself on a bus to the dance studio to take an aerobics class.<br />\r\nI would have loved to tell you all how amazing the lesson was and how good I felt after it. But it was rubbish :(<br />\r\n<br />\r\nI wouldnâ€™t call myself fat, just well-padded at the moment, but in this class I felt I was the biggest person and that didnâ€™t help my mood to start with. Then I didnâ€™t love the class itself, it was not my type of music, and instead of a demanding aerobics routine this teacher had us do pirouettes in groups of three while all the others were watching, over and over and over again and I felt so ungraceful.<br />\r\nNormally I donâ€™t care too much what other people think about me, even more so people I donâ€™t know, but my healthy lifestyle challenge has made me a lot more aware of myself, and I KNOW that most probably no-one thought â€œSheâ€™s quite chubby and canâ€™t moveâ€�... but I thought that, and thatâ€™s the dilemma. <br />\r\nI needed to take off my clunky trainers to do the moves, and to top it off my socks had a hole though which my middle toe was peeking like a tiny potato. I tell you, it was just one of those days.<br />\r\n<br />\r\nNow Iâ€™m not the kind of person that hates being on show, I used to do and awful lot of dancing, until a few years ago. I was in the front row of my uniâ€™s show dance group, I sang in front of 1200 peopleâ€¦ but today being on display just didnâ€™t feel right - Iâ€™m just not ready for that yet.<br />\r\n<br />\r\nI left the lesson after one hour because I really didnâ€™t enjoy myself. But hereâ€™s the positive turn of this story:<br />\r\nWhen I arrived home I was still in my sports clothes and thought to myself: that was neither fun nor good exercise, those stupid pirouettes. I took Mr iPod out of my bag and went for a run! It wasnâ€™t a long one, but I thoroughly enjoyed myself. There was my music playing, the evening sun was shining directly in my face, I could find my own pace and jogged in the nearby park under the trees. And when I arrived back home my face was red and I was sweaty and really felt like I had actually done some work!<br />\r\n<br />\r\nIf the English weather wasnâ€™t as unpredictable, Iâ€™d go running a lot more often; I donâ€™t really like running when itâ€™s cold and windy, but I guess thatâ€™s just another excuse.<br />\r\nI will go back to my familyâ€™s over the summer where thereâ€™s usually better weather and gorgeous forests to run in.<br />\r\nAnd I wonâ€™t give up on the dancing, either. There is a class on Wednesdays, Urban Fusion, which is absolutely brilliant and a lot friendlier in atmosphere. Maybe I can gain my confidence back there and then Iâ€™ll be one of those graceful, good-looking dancers again. I know I can! <br />\r\n<br />\r\nI also want to share some more tips with you, I hope they are useful to a few people:<br />\r\n<br />\r\n1.	In order for your body to burn fat, it needs certain proteins <strong>carnitin</strong>, found mostly in red meat. A weight-loss diet doesnâ€™t usually contain a lot of beef and the like, so it might be worth considering taking carnitin supplements. I am generally not a friend of pills that promise to help you lose weight, but this one makes sense to me as itâ€™s all natural (and I have been taking it in the past, it agreed v well with me and I thought it did its part as well). I think it is also available in form of drinks and energy bars.<br />\r\n2.	When I go to workout I find it useful to take a piece of <strong>fruit </strong>with me that I can eat on my way home. Itâ€™s comforting, healthy, and it keeps the hunger at bay until Iâ€™m home to cook myself a decent and healthy meal.<br />\r\n3.	Muscles weigh more than fat, consider that before calling your scales a treacherous cow &#61514; And once you got them muscles built up they continue burning fat, even when youâ€™re not using them. So letâ€™s <strong>tone up</strong>!<br />\r\n<br />\r\n', 'The **gorgeous** diaries', '0', '0000-00-00 00:00:00', '1182294672', '0', '0', '', '0', ',2,', '', '1644', '0000-00-00 00:00:00', '1', '0', ''),
('2949', '732910', 'Dress shopping with skinny friends', '', '', '', 'so today i went dress shopping with my less than 0 sized friend.... she wanted to come, so i mean a good day out with he is always fun. Shes sweet and wouldn\\\'t ever say i looked fat or nothing, but i felt so huge, and i don\\\'t know what happened. I have been going to the gym frequently and yet i seem to be gaining some poundage. Today i felt really heavy. I think that its probably cause of my realization of how large i have been actually looking. But anyways dress shopping with her wasn\\\'t exactly what i would describe as motivating. More like depressing. I keep catching glimpses of myself and see how big i am starting to look. I wish there was something that i could just take a knife and cut off all my extra bits. But i know that when i work them off ill feel tons and tons better. I want so badly to be able to reach my goal by the end of this slimer summer challenge. And maybe then eventually i can go dress shopiing and feel sexy and proud of my curvyness. I have curves and their semi nice, i think i would just like slight bends instead of round the mountain curves. <br />\r\nMy eating today was actually quite bad now that i think about it....well i dunno it was ok i suppose<br />\r\nBreakfast-<br />\r\n    wheatabix and milk and honey<br />\r\n<br />\r\nlunch<br />\r\n    low  fat frozen yogurt berry style oh yea<br />\r\nsnack<br />\r\n    Pretzels 100 calories<br />\r\n    Scone with peanut butter<br />\r\nDinner<br />\r\n   Cous Cous<br />\r\n   Salad w/ balsamic dressing<br />\r\n   Potato<br />\r\n   Sugar free jelly<br />\r\n   2 pieces of garlic bread<br />\r\n<br />\r\nWell Ok so its not too bad, but why do i feel so guilty.<br />\r\nI hate this guilt thing. Its so horrible, i\\\'m hopefully going to get to the gym tomorrow. i miss pilates! :( i cant wait till everythings done with so i can get back into the swing of things<br />\r\n<br />\r\n<3 H', 'Sarah\\\'s Struggle', '0', '0000-00-00 00:00:00', '1182304419', '0', '0', '', '0', ',2,', '', '982', '0000-00-00 00:00:00', '1', '0', ''),
('2950', '716587', 'New!!!!!!!!!!!', '', '', '', 'Alright my job is moving me out of state.  I am going to a much more heated state.  So here I go with finding a gym out there.  Well as hot as it get\\\'s there.  I probably can stand outside for twenty min and lose weight(lol)  And the bad thing about it is.  I will have to be there all summer.  And want be able to come home until Feb 2008.  I am so glad i don\\\'t have children.  becuase that would not be right to have to move them around.  I have to go there and set up a new office.  And I leave at the end of next week.  The temp there get over a hundred on a daily in the summer.  And I am not use to that.  But hey, duty calls.  And maybe I need this change.  Well hopefully i can find a nice gym.  Because I have a wedding in September.  And I have to lose 15 pounds.  I fly there tomorrow night to look at my new apartment I will be living in until Feb.  I hope it\\\'s nice.  My boss and his wife owns it.  And since it is such short notice.  They are letting me move in.  I have been knowing for a few months.  But it was suppose to be in Nov.  But the need this new office now. They will pay for my place at home until I get back.  So wish me luck at finding a good gym there.  And I will keep in touch.', 'So hard to get back on track', '0', '0000-00-00 00:00:00', '1182304633', '0', '0', '', '0', ',2,', '', '1120', '0000-00-00 00:00:00', '1', '0', ''),
('2951', '289398', 'Cheated', '', '', '', 'I cheated today. I was doing well then I made Cuban sandwiches for dinner.<br />\r\nThey are made with grilled pork and cheese and ham, with pickles and you grill the whole pile up, mmm.<br />\r\nI bought some gluten free ham and I made them for everyone, knowing of course that I couldn\\\'t resist. I used my horrible bread, and skipped the pickles on mine, but I picked at the cheese and ham and pork while I was cooking too.<br />\r\nWho knows how many calories I just consumed but I am sure it was tons. It was delicious even with the nasty bread. I am so stuffed right now I could burst.<br />\r\nWell, I havent walked yet either, but I am going out tonight for a long walk with my hubby.<br />\r\nIf I can move.<br />\r\nI need to get back on track diet wise. <br />\r\nI need to track food and exercise.<br />\r\nBut it was great to cheat.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1182304805', '0', '0', '', '0', ',2,', '', '1337', '0000-00-00 00:00:00', '1', '0', ''),
('2952', '722833', 'Bouncing back from sickness.', '', '', '', 'Well, I have been sick for a few days now. I noticed it pretty quickly. My mood was swinging a little - enough for at least <i>me</i> to notice, and within a few days, I found that I was getting sluggish and had a slight sinus headache - pressure around the forehead. On top of that, my back was killing me. I hadn\\\'t flipped my mattress in a year probably, but I don\\\'t keep track to the day. It could have been 6 months ago. <br />\r\n<br />\r\nMy boyfriend is heavyset, as I have said. We are trying to get on top of that, and we are. Unfortunately, our flippity-floppity weight loss over the years hadn\\\'t really been good on the twin-size bed I have. We only nap together - he loves to cuddle and watch movies. But with nearly 500 pounds of human (both of us combined) on a fluffy twin... it can wear a bed down. My bed is not very old, mind you. <br />\r\n<br />\r\nSo, I flipped it after 2 days of agony and wondering why I was hurting so bad after having done Yoga and Pilates (which had always worked to counter back pain in the past). And low and behold, the first day, I felt better - the second day I felt great. Only my back was alleviated. My sickness was still there in full force.<br />\r\n<br />\r\nI was going in and out of fevers, sweating nearly all day. It was more annoying than anything. But two days were pretty bad with sinus pressure. I don\\\'t take a lot of meds for anything because I trust in my immune system and like to make it stronger. I was taking pain relievers, but that was it. I finally took extra strength sinus medicine when I couldn\\\'t take it anymore and it helped. I only took it for two days. It was the 24 hour stuff.<br />\r\n<br />\r\nI tried to stick to doing some light yoga poses once, maybe twice a day. But sometimes I just couldn\\\'t at all. And that hurt my muscles. I am more in touch with my body now, so I can feel when they are tense and when they are stretched. This is a good thing.. unless you can\\\'t stretch.<br />\r\n<br />\r\nWell,  Today I am nearly 100% better. Aside from the occassional cough, and Halls breath (to suppress my nasty sounding dry cough and to alleviate my ripped up throat because of it), I am feeling pretty much back to normal.<br />\r\n<br />\r\nThat is, until I thought about working out again. I was back into my schedule of sitting in my chair perusing the internet. I sat here bored, thinking I should exercise. I got back into my old habit of thinking... when I was depressed, but only as I sat here.<br />\r\n<br />\r\nThen, all of a sudden, I heard my healthy voice say \\\"You aren\\\'t depressed, why are you thinking like that? You NEED to exercise. It is not something to slough off. It will move those toxins out of your aching muscles and you will feel better. Just get off your butt and do it before you get stuck in a rut again. You will feel so much better!\\\" <br />\r\n<br />\r\nAnd so, like that, I did. I realized that I needed to center myself. I still intend to meditate today to focus and relax. That\\\'s something I found hard to do while I laid in bed sick. I am still getting a hang of meditating.<br />\r\n<br />\r\nWhile I did Yoga, I did meditate while I did my poses. And to my surprise, with my breath, I was able to go into even deeper, stronger stretches than before! I was so surprised! I don\\\'t know if it was the order in which I did them, or what. I did that for about 30 minutes.<br />\r\n<br />\r\nI feel much more relaxed now, and now I have just reaffirmed that positive, healthy voice in my head.<br />\r\n<br />\r\nIn addition to that, I have just bought the book \\\"The Beck Diet Solution\\\". It\\\'s not a diet plan perse. It\\\'s really Cognitive Therapy to change your thinking patterns about dieting. The way Dr. Beck puts it is that she \\\"trains your mind to think like a thin person\\\". I find that to be a gimmick, but so far I agree with what I have read. I have even done some of the techniques before.<br />\r\n<br />\r\nSo now, I am healthy and able to start my new cognitive therapy program and I know that I am still on the right track about my exercise regime. Even after about 5 days of being sick and aching.<br />\r\n<br />\r\nIt feels good to be good. Now onto Pilates, and meditation!', 'Shedding the inches; eternally healthy', '0', '0000-00-00 00:00:00', '1182317623', '0', '0', '', '0', ',2,', '', '1594', '0000-00-00 00:00:00', '1', '0', ''),
('2953', '708758', 'i had a fun day', '', '', '', 'sooo, i didnt eat all day today! so sue me, i was actually honestly and truely having so much fun i didnt have time to eat,... whatever i feel really good, i feel light and tiny, i didnt totally have any calories today though<br />\r\ni had an iced americano from starbucks and i got really falling down drunk at this concert i went to, so its not like i starved myself.<br />\r\nthe people i was with got too drunk too, and i was happy about it, it gave me an excuse to call for help, and i took full advantage of that, i called this guy from my work that i love to come rescue me, and he did. He drove an hour to come save me, i played the damsil in distress, and when he showed up i was passed out on the grass and he picked me up and carried me away to his car, like a prince on a white horse saving me from the dragon and thats really all i wanted, that all i was thinknig while i layed on the grass waiting for him.<br />\r\nit made me feel pretty and tiny when he picked me up, but he dropped me off at home he didnt ride away with me into the sunset on his white horse, he just told me i looked cute, that was it, and i somehow have this theory that if im skinnier my prince charming will show up at my front door and rescue me and we will live happily ever after.<br />\r\ni know its not true, i dont think i will ever have a prince charming save me the way i dream, i feel like im setting myself up for dissapointment, and i will continue to wake up alone until i one day decide to lower my standards, which will never happen', 'stephanies blog', '0', '0000-00-00 00:00:00', '1182321683', '0', '0', '', '0', ',2,', '', '1547', '0000-00-00 00:00:00', '1', '0', ''),
('2954', '629104', 'Hips popping?', '', '', '', 'Does anyone else ever have there hips pop when you work out? I have been doing a lot of diffrent things but when it comes down to it, my hips are popping and snapping and it really hurts so I wasn\\\'t sure if anyone else has had that feel or how to prevent it.<br />\r\n<br />\r\nSo yeh, the past few days I think I have been coming down with something(the flut I think). My work outs have been slacking just because I haven\\\'t been feeling well. Yesterday though I told myself no excusses and went for about a mile walk. It felt good to get some fresh air but I just felt so guilty about not working out (my normal routine) so I am hoping by the time I go home today that I will feel a bit more up bet and get my work out in today. I just don\\\'t want to over work myself but for lunch and snacks I brought a ton of fruits and veggies so I hope that will make me feel better :)<br />\r\n<br />\r\nHave a great day everyone :)<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1182340528', '0', '0', '', '0', ',2,', '', '1750', '0000-00-00 00:00:00', '1', '0', ''),
('2955', '6354', 'Should You Change All Your Bad Habits At Once?', '', '', '', 'It may be more effective for doctors to help their patients change multiple behaviors at once - like stopping smoking, reducing their salt intake, and increasing physical activity, according to one study. This seems to go against the prevailing wisdom that it may be hard to change too many things at once. In contrast, the participants who were helped to change multiple behaviors simultaneously had the best outcomes. <br />\r\n<br />\r\nClick here for the full article:<br />\r\n<strong><a href=\\\"http://www.healthscout.com/printer/1/605387/main.html\\\" target=\\\"_blank\\\">Docs Should Tackle Patients\\\' Problem Behaviors All at Once: Study</a></strong>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nI do agree that some patients who are motivated and not easily overwhelmed could do well to work on 3 different behaviors at one time. But this certainly would not apply to all of my patients. <br />\r\n<br />\r\nWhen it comes to losing weight, the more behaviors you can work on simultaneously, the better weight loss results you will achieve. The key is not to feel overwhelmed. This study does make you think that it may be okay to do 3 new things at once. <br />\r\n<br />\r\nIf you\\\'re serious about losing weight, here are 3 behaviors that you can try:<br />\r\n<br />\r\n<li>Eat breakfast each and every day</li><br />\r\n<li>Downsize your liquid calories, which means switching from sugary sodas to water or other non-caloric beverages; if you currently drink 4 cans of pop per day, try downsizing to 2 cans to start.</li><br />\r\n<li>Accumulate 30 minutes of brisk walking on most days.</li> <br />\r\nIf you\\\'re hesitant that you may become overwhelmed by doing all 3 things at once, feel free to pick one of these behaviors to change. Which one to choose? <br />\r\n<br />\r\nWe talk a lot about picking the \\\"low hanging fruit\\\" first. In other words, I encourage patients to begin to change a behavior that they\\\'re pretty confident they can be successful at changing. This way, your confidence builds which keeps you motivated to work on another behavior. <br />\r\n<br />\r\nChoose any one of the 3 behaviors and get started today. No excuses!', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1351432800', '1351432800', '0', '', '0', ',2,', '', '3557', '0000-00-00 00:00:00', '1', '1', ''),
('2956', '734330', 'Today', '', '', '', '2 months ago I was so into my diet that I lost a good amont of weight and went from 230lbs to 210lbs just when everything was going good, I got off track and now I am here today at 218lbs. I just want to lose this weight that I have been carrying beacause it feels like I\\\'m holding on to all the pain and the mishaps from 2 years ago. I think now is the best time to blossom from the ugly skin and emerge as a beautiful butterfly. I know that this will be one of the biggest challenges of my life, believing in myself.', 'Loving myself inside and out', '0', '0000-00-00 00:00:00', '1182350147', '0', '0', '', '0', ',2,', '', '1096', '0000-00-00 00:00:00', '1', '0', ''),
('2957', '557164', 'Celebrity Bikini Body Secrets', '1', '', '', 'Still not happy with your body for bikini season?  Following in the footsteps of Shape and Self magazines, US Weekly dishes out the exercise tips on how you too can look like Cameron, Madonna, Jessica and Michelle Pfiefer (random but I guess she does has a movie coming out).  I wonder if these women actually do these exercises but coming from personal trainer to the stars, Kathy Kaeler, I\\\'m going to assume that these moves provide results to get your body looking A-list, that is if you have the time to work out 2 hours a day, 5 days a week, and personalized meal plan provided for you. <br />\r\n<br />\r\nKaehler suggests working your core to get washboard abs like Cameron Diaz. \\\"Cameron\\\'s incredibly toned in her midsection - her core. A lot of that comes from having such tremendous balance, and we can see that because she surfs. When you surf, you\\\'ve got core strength and that\\\'s going to develop all the abdominals. You can see it because she\\\'s lean. To mimic that, try some exercises on a stability ball,\\\" she advises. \\\"You could do a yoga-based move, like the plank, where you\\\'re on your forearms.\\\"<br />\r\n<br />\r\nMadonna gets her rockin mom bod with yoga and Pilates, but Kaehler tells US that similar results can be achieved at home without the expensive equipment that stars have access to.  \\\"Madonna has been exercising for ages and stays very lean. [People] think if we do the exercise, [their] arms will turn out like that, but you have to follow the whole program that they do,\\\" she explains. However, she reveals \\\"great exercises to do are as basic as the push up, targeting your shoulders, chest, and triceps -the key areas, especially for women. Your shoulders give you that much stronger pulled-back look and definition for all the different sleeveless outfits!\\\"<br />\r\n<br />\r\nUS weekly then chooses to tell US how to get legs like Michelle Pfiefer, who will star in this summers Hollywood version of \\\"Hairspray.\\\"  Kaehler says that Pfiefer is a model client and says that she loves to work her legs. \\\"I started with her on Batman Returns in the early 90\\\'s and we trained for 5 months straight at 4:30 in the morning. We did a lot of different leg exercises like a leg lift series where you\\\'re on your side. And you can do it with bands, a leg weight, or your own body weight, doing a series of them. It\\\'s a fun exercise because you can do it home and you really feel the burn.\\\"<br />\r\n<br />\r\nHow can US Weekly talk about celebrity bodies and leave out bootilious Jessica Biel.  Kaehler suggests the basics which are also her favorite exercises: squats and lunges. \\\"Anyone who wants to reshape their butt and lift it up [needs these].\\\" If you\\\'re sick and tired of doing boring squats and lungers, Kaehler suggests putting a new spin on traditional exercises. \\\"I challenge people who have done [squats] after a while to wear a weight vest. If you\\\'ve got that on, take 25 playing cards and do squats, putting one card down at a time like you\\\'re dealing. That way, you don\\\'t have to count and you\\\'re getting down far enough to the floor plus you\\\'ve got the weight of the vest,\\\" the trainer tells Us.<br />\r\n<br />\r\nOk, so no brain busters here or really, anything original.  Just another tabloid trying to dip into the health and exercise market by acting like they are going to tell you something you haven\\\'t already read a million times in every other magazine.  Thanks US Weekly, we read it.  We were duped.  I\\\'m going to stick to getting my workout advice from my own personal trainer rather than Michelle Pfeifer\\\'s I guess.', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1182350180', '1182350180', '0', '', '0', ',2,114,', '', '4749', '0000-00-00 00:00:00', '1', '0', ''),
('2958', '670009', 'Temptations....', '', '', '', 'Last night, for some unknown reason, I got a little depressed for just a minute about my eating.  I did fine as far as what I ate and my calories, but even though I wasn\\\'t hungry for a dessert last nite, I was able to convince myself that I was.  Since I had used all my cals for the day I couldn\\\'t have any so it made me depressed.  I moped about it for about an hour and then I realized how silly I was being.  I mean, I wasn\\\'t even hungry!  That\\\'s my biggest problem.  Eating out of boredom or because I think that\\\'s the way it\\\'s \\\"supposed\\\" to be.  My wonderful husband (that some of you are probably tired of me bragging about) talked me out of it and told me how proud he was of me for going to the gym every day so far this week and sticking to my allotted calories.  That made me feel better and I let go of wanting the dessert and opted for a bottle of water instead.  And you know what?  I\\\'m glad I did.  Because this morning when I got up I didn\\\'t feel guilty.  I didn\\\'t feel like I needed to start over or anything.  Plus, I went and picked up some low-cal, low-fat snacks from the store after leaving the gym this morning so that if that does happen again, at least I will have a low-cal option.<br />\r\n<br />\r\nI already can\\\'t wait to weigh-in on Monday!  I feel better already.<br />\r\n', 'Jenn\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1182350624', '0', '0', '', '0', ',2,', '', '1584', '0000-00-00 00:00:00', '1', '0', ''),
('2959', '734397', 'Starting for real', '', '', '', 'I\\\'m ready to get started.  Sometimes I lose weight really easily and other times I work so hard and nothing really happens and if I cheat a little bit all the weight comes back instantly.  I had lost weight and kept it off for 2 years, but we had some friends stay with us for a while and I gradually started changing my eating habit to theirs (eating out a lot and junk food). Now we\\\'re in the process of moving to a new town so we\\\'re in between homes right now (meaning we\\\'re eating out a lot) but we have a lease signed and will be moving into our house on July 1.  One thing I excited about is we are only a few houses away from a really nice park with bike trails.  I love to ride my bike and haven\\\'t ridden it since we moved away from Colorado.  It\\\'s still not going to be as nice as riding in the mountains but it looks like a nice trail. <br />\r\n<br />\r\nI have a tendency to skip meals and/or barely eat anything and then when I do eat something I feel so guilty. I haven\\\'t eaten breakfast all week so today I forced myself to eat breakfast because I know it helps boost metabolism.  I haven\\\'t time to go shopping so I went to grab a piece of fruit at the cafeteria at work and they didn\\\'t have any.  I decided to have 2 strips of bacon which while not the healthiest choice in the world I knew the calories were low.  I also grabbed a V-8 Splash.  So according to the diet calculator 277 calories.  Not sure if I\\\'ll eat or if I do what I\\\'ll eat the rest of the day. The one nice thing about the place we\\\'re staying at while we\\\'re in limbo is that it has a pool.  So I\\\'m going to go for a swim when I get home.  It\\\'s not a big pool, so it\\\'s not like I\\\'m going to get a work out or anything but it\\\'s better than sitting in front of computer/TV.  <br />\r\n<br />\r\nIt\\\'s nice to have a place where I can admit my secret eating issues (and hopefully get it under control).  It\\\'s to embarrassing to  tell any one in real life.', 'Moonbeam Dreamer', '0', '0000-00-00 00:00:00', '1182354969', '0', '0', '', '0', ',2,', '', '1154', '0000-00-00 00:00:00', '1', '0', ''),
('2960', '712661', 'Exercise', '', '', '', '   For some reason I was having trouble starting a workout plan for the longest time.  I didn\\\'t ever \\\"feel\\\" like exercising, yet I felt awful just sitting around watching TV all the time.  When I lost over 40 pounds a few years ago (I\\\'ve gained it back since), I did the treadmill religiously, as well as strength training on a bowflex.  Somehow that all went out the window along with my eating.  <br />\r\n   Anyway, I\\\'ve just really been struggling with this whole exercise thing.  It almost seems like when I\\\'m doing good in one area (eating healthier or exercising), I\\\'m doing bad in the other.  Well, I\\\'ve started power walking three times a week, then I do a DVD or two a couple times a week for 45 min. to an hour with strength training worked in.  I have a treadmill, but would much rather walk/jog outside in the nice weather and fresh air.  <br />\r\n    Let me tell you, even though I haven\\\'t really seen much of a change in my body (it has only been a couple of weeks), I FEEL so much better!  It sounds stupid, but it actually feels really good to sweat and maybe ache a little, because you feel like you\\\'re getting stronger, having more energy, and really doing something good for yourself.  I\\\'m hoping I can continue on with my plan, switching things up every now and then.  I\\\'m really not looking forward to the winter though (even though it\\\'s a ways away).  I\\\'m also worried about how the upcoming weeks will be, because I\\\'m moving and have a lot of other things going on.  I just need to make the time and do it!<br />\r\n', 'Taking Care of Me', '0', '0000-00-00 00:00:00', '1182356911', '0', '0', '', '0', ',2,', '', '1826', '0000-00-00 00:00:00', '1', '0', ''),
('2961', '710200', 'Uhhhh...that\\\'s all I can say', '', '', '', 'So this past week has been very draining and busy.  Can\\\'t they switch to 30 hour days or 4 hour work days (and still be full time)?  I feel like the days just pass by and lately I have been soo tired.  Nope, I haven\\\'t been working out either.  I am just slacking.  I won\\\'t even step on the scale because I am afraid of what I might see.  I need to start scheduling my workouts like you guys suggested but my evenings are never the same, I have different things going on so they are not consistent and I am not a morning person.  But I suppose if I workout on the treadmill from 5:00-6:00 on days that I will be home right after work and then do my pilates on the days where I may not have time until 7:00 or 8:00 or so.  At this point I just need to commit to something and be continuous for at least a month.  IF I can make it that long then I know I can keep going.  <br />\r\n<br />\r\nOh, my sister is getting a computer and is really getting serious about getting into shape, I think she might join us on diet.com.  I\\\'m so excited.  That might help keep me on track, nothing like a little sibling competition!!<br />\r\n<br />\r\nThanks for listening lol', 'Gaining Myself', '0', '0000-00-00 00:00:00', '1182359003', '0', '0', '', '0', ',2,', '', '1258', '0000-00-00 00:00:00', '1', '0', ''),
('2962', '732910', 'Oh that Guilty Feelin\\\'', '', '', '', 'So i came home today all set to be good with the diet<br />\r\nI had a whole wheat pita, turkey and some low fat yoghurt.<br />\r\nThen i had 80 calorie bag of popcorn, thats were i went down hill, from there i dipped into some hot coco. But stopped to take an online math test for an hour and then finished and  then i had 100 calorie pack of oreos and a baby ice cream and some milk, thats about 300 calories extra that i really didnt want to eat. But funny i do realize that the reason i eat these things was mostly because i had anziety from doing really bad on that math test i just took. I should have had an apple or something instead i realize but what i really looked to was the comfort food of chocolate. Uhh i hate being an emotional eater cause it really doesnt do anything does it? Its like someone else takes over my body for like 10 mintutes eats what it wants then lets me go, and i get that after math of more lbs and guilt. I will be heading off to the gym so for a while so ill burn that 300 calories easy, but still. I feel so guilty. GRRR. well at least it was 100 pack oreos and not reall ones cause i probably could have been alot worse. My mind was almost in the right place.....', 'Sarah\\\'s Struggle', '0', '0000-00-00 00:00:00', '1182364578', '0', '0', '', '0', ',2,', '', '951', '0000-00-00 00:00:00', '1', '0', ''),
('2963', '734507', 'Summer Challenge!!', '', '', '', 'I\\\'m so pumped for the summer challenge.  Last year I lost 45 partially with the help of Slim Fast.  However, a long series of illnesses and injuries this spring caused about 30 of those pounds to come right back.  About a month ago (when i finally wasn\\\'t sick or injured anymore) I started back, determined to get rid of those 30 pounds again.  However, the past 6 weeks of working my butt off have only resulted in 6 pounds of weight loss.  I\\\'m hoping this challenge will help me stay confident that this change in my life will work.  ', 'New Year New Me', '0', '0000-00-00 00:00:00', '1182365311', '0', '0', '', '0', ',2,', '', '949', '0000-00-00 00:00:00', '1', '0', ''),
('2964', '672424', 'Today is day 10!', '', '', '', 'I made it through another day.  It\\\'s amazing how my self confidence has grown, and I haven\\\'t even weighed myself yet.  I just feel so much better.  I think it\\\'s the fact that I am actually doing something, and not just sitting around.  I really love this time of year in Minnesota.  If I had the time I would be outside all day everyday.  Us Minnesotan\\\'s have to take advantage of the nice weather while it is here!  Walking around the lake with my I-pod is my favorite exercise right now.  I am so glad that I can talk about my feelings and whatever is on my mind right now.  This outlet is terrific.  Man, I really am in a good mood today!', 'A Fresh Start', '0', '0000-00-00 00:00:00', '1182368617', '0', '0', '', '0', ',2,', '', '1124', '0000-00-00 00:00:00', '1', '0', ''),
('2965', '1014113', 'Watermelon Cooler!', '', '', '', '<strong>Cool off with a watermelon blended delight!</strong><br />\r\n<br />\r\nIt\\\'s been pretty hot lately!  So, I\\\'ve been looking for healthy ways to cool off and with watermelon is season and in my refrigerator, I came with following tasty and cool blended drink.<br />\r\n<br />\r\nI recommend having it in place of your regular fruit side dish with meals or as an in between meal snack.  Watermelon is full of lycopene which may help prevent certain cancers.  Enjoy!<br />\r\n<br />\r\n<strong>Watermelon Slushy</strong><br />\r\n<br />\r\n2 cups cut up watermelon<br />\r\n1/2 cup juice from watermelon<br />\r\n1 tbsp powdered sugar<br />\r\nJuice of 1 lime<br />\r\n1 cup ice cubes<br />\r\nMint sprigs for garnish<br />\r\n<br />\r\n1.  Blend watermelon through lime juice until smooth.  Add ice cubes and blend well.  Garnish with mint.  It\\\'s as simple and refreshing as that!<br />\r\n<br />\r\nNutrition Info: 131 calories, 2 g protein, 34 g carbs, 0 g fat, 0 g saturated fat, 4 mg sodium, 2 g fiber.<br />\r\n<br />\r\nStay cool!<br />\r\n<br />\r\nRDShauna<br />\r\n<br />\r\nIf you need help evaluating your favorite recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong>  ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1182371386', '1182371386', '0', '', '0', ',2,', '', '2474', '0000-00-00 00:00:00', '1', '0', ''),
('2966', '625557', 'Woohoo!  ', '', '', '', 'I got my results in and as of the 4th of July will officially have my MA in Literary Studies (well, I suppose I officially already do have it but I will get the actual piece of paper and have my graduation that day!)  <br />\r\n<br />\r\nI also found out that I will get to meet one of my favourite authors, Jasper Fforde, on the 17th of July!  <br />\r\n<br />\r\nI\\\'ve also lost a pound since the challenge ended!  <br />\r\n<br />\r\nAND my parents will be here to visit in less than 12 days!  <br />\r\n<br />\r\nSo I\\\'m in a good mood today and wanted to share!  :D ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1182386368', '0', '0', '', '0', ',2,', '', '1115', '0000-00-00 00:00:00', '1', '0', ''),
('2967', '672424', 'I\\\'m Hungry', '', '', '', 'Did I mention I am hungry???  All the time???  What do I do about this.  I go to bed with my stomach growling, I wake up with it growling.  When will it leave me alone??  A person could go crazy with this!', 'A Fresh Start', '0', '0000-00-00 00:00:00', '1182389629', '0', '0', '', '0', ',2,', '', '1125', '0000-00-00 00:00:00', '1', '0', ''),
('2968', '585885', 'Depressing birthday....', '', '', '', 'So I made plans for weeks for a party to be held at my favorite mexican restaurant.. everyone knew what time i was having it start, and everyone could get there around that time or a little later... I ended up eating too much from the buffet and chips and salsa while waiting, waiting , waiting, .... well, 2 and a half hours later, no one still shows up, so i finally left.. what am I supposed to do with all this cake..I ordered this big cake with my favorite design on it, and no one showed up to help me eat it... so i\\\'m going to freeze a piece for mom for next week, and hubby can have most of it, cause he\\\'s super skinny...*sighs* it\\\'s been a very depressing day indeed.... ', 'P90X Journey', '0', '0000-00-00 00:00:00', '1182391120', '0', '0', '', '0', ',2,', '', '2474', '0000-00-00 00:00:00', '1', '0', ''),
('2969', '734798', 'The tough times', '', '', '', 'Working out and eating healthy. It\\\'s so easy to say but very hard to do! The first week I tried working out and eating right, I did OK. I walked three times a day (once when I woke up, once after I ate lunch, and once after dinner.) And ate almonds for a snack. It was soo hard cleaning out my refridgerator! I had to look and all of the facts and throw away the ones that were very bad for me. The second week, I ate very healthy, I had turkey burgers for dinner twice. I love turkey burgers! Lol. They are filling and very good for you! Now, I\\\'m on my third  week and doing great! I still walk three times a day and I still eat healthier but it is still hard driving past Wendy\\\'s or Burger King and not stopping there!', 'Julia\\\'s Diet blog', '0', '0000-00-00 00:00:00', '1182392562', '0', '0', '', '0', ',2,', '', '1480', '0000-00-00 00:00:00', '1', '0', ''),
('2970', '289398', 'Oops, forgot to eat', '', '', '', 'There just doesn\\\'t seem to be enough hours in the day to get everything done. Do you ever feel like that?<br />\r\nI have been so busy that I forgot to eat.<br />\r\nMy daughter is visiting and we have been running around everyday. <br />\r\nShe is pregnant with my first grandchild, and I don\\\'t feel old enough to be a grandmother, I\\\'m only 43. It is very strange but a nice feeling.<br />\r\nSo we have been doing a bunch of things in preparation for the baby. She doesn\\\'t drive so I have been driving her everywhere. I brought her home now,an hour and a half ride, and just realized that I didnt eat since 3pm.<br />\r\nI am too beat to eat anything. I did sneak in 4 miles walking today. Plus all the shopping we did must be another few miles alone. Her poor feet were all swollen, poor baby. <br />\r\nIts odd that I am not even hungry, I feel like I should be starved, especially at night when I normally have to fight to not pig out.<br />\r\n<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1182398625', '0', '0', '', '0', ',2,', '', '1425', '0000-00-00 00:00:00', '1', '0', ''),
('2971', '693160', 'Another 1lb', '', '', '', 'For some reason, I\\\'m not too chuffed with just 1lb as I\\\'ve been really good all week.  However, I\\\'m not discouraged.<br />\r\n<br />\r\nThink the fact that I\\\'m tired is adding to my mood, but I do not feel like stuffing my face.<br />\r\n<br />\r\nHere\\\'s to 2lbs next week :D', 'Caroline\\\'s Diet Plate Blog', '0', '0000-00-00 00:00:00', '1182406043', '0', '0', '', '0', ',2,', '', '1649', '0000-00-00 00:00:00', '1', '0', ''),
('2972', '722136', 'Stabalizing', '', '', '', 'I think that I am starting to figure out this whole \\\"diet\\\" thing a bit.  Simply put I cannot consider this a diet!  <br />\r\n<br />\r\nSince the word itself indicates a temporary condition to me, something I will do until I reach a goal.  For me this cannot be the truth.  This has to be a new way of life.  Possibly when I reach my goal I will be able to make some adjustments, but really the idea is to make permanent changes to the way I live, right?  Changes to the way I think of food and exercise.  <br />\r\n<br />\r\nSo far the pounds are not dropping as quickly as I would like, as a matter of fact after 4 weeks I am stuck at 9 lbs.  I think some of this is due to muscle though so I am trying to be happy about this.  We did check my BMI yesterday and that has dropped by 3, that is good.  Also I have lost 1 inch from my waist and 1 from my hips, so another good thing.  <br />\r\n<br />\r\nThis week I am focusing on trying to find alternatives to the things I don\\\'t like.  I don\\\'t like breakfast foods particularly, so what are my alternatives?  I found some great Smoothie receipes on this site and with fresh fruit in abundance in the stores right now this is a great alternative for me!  <br />\r\n<br />\r\nStill need to up the exercise though.  Really have the hardest time with my motivation on this one.  Any ideas?', 'Life, Times, am I really ready for this?', '0', '0000-00-00 00:00:00', '1182422926', '0', '0', '', '0', ',2,', '', '1246', '0000-00-00 00:00:00', '1', '0', ''),
('2973', '734507', 'Excellent Day', '', '', '', 'I can definitely say I had an Excellent day yesterday.  I ate exactly the number of calories I was supposed to.  I took my vitamins etc all on time.  I drank tons of water.  I went to my Jazzercise class and rocked it.  It was the first time that I didn\\\'t feel exhausted afterward. Instead, i felt amazing.  I even walked for a half hour on the treadmill at night after dinner.  It was a little disappointing to step on the scale this morning and see that even though i\\\'ve been working my butt off this week, I haven\\\'t lost an pound since monday.  Despite the disappointment, I think I might actually be addicted to aerobic exercise.  On sunday, after not exercising since thursday, i felt so gross and wanted to get up and move. I\\\'m worried about going home again this weekend and getting enough exercise and eating right.  Graduation party on saturday is going to be tough.<br />\r\n<br />\r\n', 'New Year New Me', '0', '0000-00-00 00:00:00', '1182443428', '0', '0', '', '0', ',2,', '', '1242', '0000-00-00 00:00:00', '1', '0', ''),
('2974', '734010', 'First real day', '', '', '', 'My fiance proposed last october, the wedding is this october. And I just can\\\'t seem to get in the swing of this weight loss thing. 4 years ago I lost weight, it just seemed to fly off with little to no effort by me. I kept 95% of it off for two years. Than I went back to school to get my MBA. And the weight just started pooring on fast, it wasn\\\'t the first year 15, it was the first year 50. I have now graduated, and all my weight is still hear, I am the heaviest I have ever been. EVER. And I have about 4 months till my wedding. I don\\\'t want to be a fat bride. But I still have problems getting of my big but and doing stuff. I am currently out of work as well. Apparently when you are a career switcher into marketing, even with your mba no one wants you. <br />\r\nToday I ran/walked for 15 minutes. Felt like I was going to die afterwards, but I did it. I am hoping I will actually get on the eyliptical later like I know I should. But we shall see. I just keep praying that the lord will help me like he did last time.(I lose 40 pounds in 4 months with just diet and excersise, so if god wasn\\\'t helping me I was just really really lucky).<br />\r\nOne down, many more to go.', 'Getting Married, and not just feeling fat. ', '0', '0000-00-00 00:00:00', '1182444002', '0', '0', '', '0', ',2,', '', '993', '0000-00-00 00:00:00', '1', '0', ''),
('2975', '718124', 'Americans Too Sweet on Sweets', '', '', '', 'With the national average of refined sugar intake up 23% in the last 25 years, doctors are concerned that Americans are consuming far too many sweets.<br />\r\n<br />\r\nDr. David Ludwig, a childhood obesity physician at Boston Children\\\'s Hospital, said he is stunned by America\\\'s consumption of empty calories and that the average convenience store is a nutritional disaster area. <br />\r\n<br />\r\n\\\"All sugar-containing foods aren\\\'t bad,\\\" he explained. \\\"For example, an apple has its main calories come from sugar. But it\\\'s surrounded by fiber, so it digests slowly and keeps blood sugar under control.\\\" <br />\r\n<br />\r\nCounting refined sugar, high fructose corn syrup and artificial sweeteners, the average American consumes 142 pounds a year, or roughly 2 Â½ pound a week and is a major factor in the rising rates of obesity.<br />\r\n<br />\r\n\\\"The problem is when we take sugars and concentrate and refine them, and serve them in massive amounts throughout the food supply,\\\" Ludwig said. \\\"That\\\'s causing hormonal changes that in many people drive hunger, cause overeating, and increase the risk of diabetes and heart disease.\\\" <br />\r\n<br />\r\nHe explains that the carbohydrates in highly processed foods, like white bread and white rice, turn into glucose when eaten, causing blood pressure to rise and drop.<br />\r\n<br />\r\n\\\"A bagel and a bowl of sugar may taste different, but to the body they\\\'re virtually the same thing,\\\" he explained. \\\"A bagel would do the same thing to blood sugar hormones and hunger several hours after eating it.\\\" <br />\r\n<br />\r\nSpokesperson Melanie Miller of the American Sugar Association points out that there is no scientific agreement on how much sugar is too much. She also says that sugar is not an evil thing.<br />\r\n<br />\r\n\\\"Sometimes we need sugar to make it rise, or make it crisp, or to give it texture,\\\" she reasoned.<br />\r\n<br />\r\nIn her book, Sugar Shock!, author Connie Bennett claims that her over consumption of sugar caused excessive fatigue, mood swings, severe PMS, and intense migraine headaches.<br />\r\n<br />\r\nWhen her doctor diagnosed her with low blood sugar and told her to lay off sweets, she described, \\\"I remember all of a sudden, after three days, I was like, \\\'Wow! I feel so good!â€™ It was as if the fog lifted, and then, after a few weeks, all my ailments disappeared.\\\" <br />\r\n<br />\r\nAround the nation, people are taking steps to help fix the problem. Last week, Alameda County, California, declared a â€œsoda-free summer initiative.â€�<br />\r\n<br />\r\n\\\"We hope to enlist 60,000 Alameda County children to forswear sugar for the summer,\\\" Bennett said. She believes that people will really see if a difference by cutting back on sugar. <br />\r\n<br />\r\n\\\"I tell people, \\\'Don\\\'t believe me, just don\\\'t believe me,\\\'\\\" she said. \\\"\\\'Then test it out for yourself. Go a week without sugar and refined carbs, or maybe even two weeks and then just watch yourself like a lab rat.\\\'\\\" <br />\r\n<br />\r\nThis may be a difficult task, considering that sugar is hidden in everything from salad dressing to spaghetti sauce. While sugar content is always listed in grams on nutrition labels, not many people realize that there are 4 grams in a teaspoon, nor do they do how many grams is too many for them personally. <br />\r\n<br />\r\nThe Agriculture Department recommends no more than 12 teaspoons a day; that is roughly one 12-ounce soda and a slice of bread. <br />\r\n<br />\r\n--Diet.com News<br />\r\n<br />\r\n>> <a href=http://www.cbsnews.com/stories/2007/06/17/sunday/main2939873.shtml>Original Article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1182447729', '0', '0', '', '0', ',2,', '', '3711', '0000-00-00 00:00:00', '1', '0', ''),
('2976', '730393', 'Another day', '', '', '', 'so yesturday could have been alot worse. I had made plans with my girlfriend a few weeks ago that we would go get half price bellini pitchers on wednesday. Since i knew I was going to go out and drink those sugary drinks and propably eat something awful too I was really good during the day. I had actually eaten really well. Yogurt and raspberries, a pita and hummus, and an apple (I drank lots of water too)<br />\r\nI tried to order a healthy dinner. I got a roastbeef sandwhich (with creamy horseradish sauce... ) and a salad. It was hard but I did ask for the salad in place of the fries. <br />\r\nThe salad was great too (propbably not all that healthy though,)<br />\r\nBut then I drank alot, well, we shared to pitchers, that was anout 6 bellinis.<br />\r\n<br />\r\nOh well I will get over it, I almost never drink, and when I do drink I NEVER EVER drink that much.<br />\r\nBut after dinner we went for a walk and got some herbal tea. So those are both healthy things.<br />\r\n<br />\r\nAnd todays another day. I am planning to walk to and from school again today. It gives me a chance to listen to my music. I just hope that it doesnt start raining and then I end up taking the bus. <br />\r\nI am about to leave and it looks not to bad now so I know I will atleast get one good walk in today.<br />\r\n ', 'Michelle\\\'s Confessions', '0', '0000-00-00 00:00:00', '1182448600', '0', '0', '', '0', ',2,', '', '1229', '0000-00-00 00:00:00', '1', '0', ''),
('2977', '668429', 'Go Motivate Yourself!', '', '', '', 'Every day lately, Iâ€™ve had to ask myself, â€œWhatâ€™s with today, today?â€�<br />\r\n<br />\r\nOkay, maybe itâ€™s because I watched Empire Records last week and that happens to be one of my favorite lines in the movie.<br />\r\n<br />\r\n<img src=\\\"http://images.movieeye.com/store/images/empirerecords.jpg\\\"><br />\r\n<br />\r\nBut I know that it also has something to do with the fact that Iâ€™ve really had to push myself to eat healthy and exercise for the past couple weeks. Luckily, writing weekly diet Blogs, reporting diet News, and maintaining a diet Myspace generally keeps me focused.<br />\r\n<br />\r\nUnfortunately, keeping your diet and fitness regime on track isnâ€™t always going to be easy. There will be days when youâ€™ve eaten perfectly satisfying amounts, exercised, and drank all of the water youâ€™d ever need. Sadly, (but fortunately!) these days are often followed by nights where your friends want to play Beer Pong and have a pizza party.<br />\r\n<br />\r\nI find that <strong>by staying focused when Iâ€™m alone</strong>, I have more room for mistakes later. I think it is really easy being a diet angel when Iâ€™m by myself.<br />\r\n<br />\r\nHereâ€™s some of my favorite ways to keep my healthy halo shining:<br />\r\n<br />\r\n<strong>Track</strong>: Between working and partying, itâ€™s hard to pay attention on what youâ€™re eating. I recommend taking time to sit down and focus on what youâ€™re having rather than snacking while distracted. Mindlessly eating wonâ€™t satisfy you and is usually a big culprit for weight gain. That being said, I like using Diet.comâ€™s food tracker. You can check your portions, calories, and assess your eating habits. Iâ€™m always around a computer so itâ€™s more convenient than carrying around a notebook filled with what I had that day, and itâ€™s private! <br />\r\n<strong><br />\r\nFocus, even when youâ€™re doing something silly</strong>: When Iâ€™m doing stupid stuff to kill time I do my best to keep my weight loss in mind. Thatâ€™s why Iâ€™ll watch Celebrity Fit Club over Flavor of Love. It just makes sense. Iâ€™m less likely to be eating a bag of Swedish Fish while Iâ€™m taking a â€œWhy is Your Diet Failingâ€� quiz than a â€œWhich Lost Character are You?â€�  Besides, Iâ€™m obviously Kate.<br />\r\n<br />\r\n<img src=\\\"http://forbiddenplanet.co.uk/blog/wp-content/uploads/2006/05/Kate%20Lost.jpg\\\"><br />\r\n<br />\r\n<strong>Embrace email</strong>: While I know a whole bunch about weight loss & gain from personal experience, I also have acquired a ridiculous amount of info from the web. Iâ€™ve signed up my email for just about every diet websiteâ€™s newsletter. This works in many ways, especially because I love getting mail during the school year, as it encourages procrastination. Plus you can learn a whole lot from diet emails and the good ones give you tips, food swap ideas, and general motivation. <br />\r\n<strong><br />\r\nMake the most of old pictures</strong>: Iâ€™m not entirely sure why my friends love posting old pictures of me on the internet, but I get tagged on Facebook every couple days of pictures of me when I was overweight and super awkward. As an optimist, I try to use these pictures as a source of motivation to see how much Iâ€™ve grown into my looks & lost weight, as well as how much Iâ€™ve generally matured. As a college girl, I try to keep myself from strangling my friends for putting up horribly embarrassing pictures of me when I was 15.<br />\r\n<br />\r\n<img src=\\\"http://i95.photobucket.com/albums/l156/rayychill/Picture1.jpg\\\"><br />\r\n<br />\r\nReally, why do people do that?<br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1182451566', '0', '0', '', '0', ',2,', '', '2251', '0000-00-00 00:00:00', '1', '0', ''),
('2978', '500857', 'Today.................', '', '', '', 'Well, today i\\\'m feeling alot better and i\\\'m actually getting use to the whole diet things again. I guess it\\\'s not too bad. I just have to motivate and avoid bad food choices and things like that. <br />\r\n<br />\r\nI\\\'m glad i\\\'m on here with all the support too. I hope I can reach my goal by the end of the summer so at least i\\\'ll look great for the fall. I also need to lose the weight to get my BMI lower too. I\\\'m right on the border UGH!!!<br />\r\n<br />\r\nYes I had some temptations too but I was avoiding them. YAY for me!!! Let\\\'s see how the rest of they day will go lol....<br />\r\n<br />\r\nGood luck everyone', 'Natalie\\\'s Diet Life', '0', '0000-00-00 00:00:00', '1182452217', '0', '0', '', '0', ',2,', '', '1009', '0000-00-00 00:00:00', '1', '0', ''),
('2979', '1014113', 'Grill Time!', '', '', '', '<strong>Liven Up Veggies- Grill Emâ€™</strong><br />\r\n<br />\r\nGrilled veggies have a wonderful rich, smoky flavor and are a nice change of pace, especially when you donâ€™t want to heat up the kitchen!  Almost any vegetable can be grilled- grill emâ€™ plain or add your favorite seasonings!  Take a look at the possibilities:<br />\r\n<br />\r\nÂ·	Asparagus: Snap off the ends; blanch for about 3 minutes and grill for about 3 minutes, turning occasionally.<br />\r\nÂ·	Corn: Remove husks from corn and grill uncovered on a lightly greased grill rack for about 10 minutes or until corn is tender, turning occasionally.<br />\r\nÂ·	Eggplant: cut into 1-inch slices and grill for about 5 minutes, turning once.<br />\r\nÂ·	Fennel: Cut bulb into 8 wedges and grill for about 2 minutes (tastes great in a salad with beets!).<br />\r\nÂ·	Mushrooms: Leave whole or skewer and grill for about 5 minutes, turning occasionally.<br />\r\nÂ·	Onions: Cut into Â½-inch thick slices and grill about 5 minutes, turning once.<br />\r\nÂ·	Bell Peppers: Stem, seed and cut into large pieces.  Grill for about 5 minutes.<br />\r\nÂ·	Roma Tomatoes: Cut in half lengthwise and grill for about 3 minutes.  For cherry tomatoes, skewer and grill for about 3 minutes, turning occasionally.<br />\r\nÂ·	Summer Squash: Cut into Â½-inch thick slices and grill for about 5 minutes, turning once.<br />\r\nÂ·	Sweet potatoes: Cut into Â½-inch thick slices and grill for about 15 minutes, turning occasionally.<br />\r\nÂ·	Zucchini: Cut into slices, lengthwise and grill for about 5 minutes, turning once.<br />\r\n<br />\r\nIf you need help evaluating your favorite recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong>  ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1182484800', '1182484800', '0', '', '0', ',2,', '', '1628', '0000-00-00 00:00:00', '1', '0', ''),
('2980', '734330', 'Not Such A Good Day', '', '', '', 'This morning I over slept and I didn\\\'t do any of my exercises, I feel bad about it because there\\\'s no excuse. It would have took only 35min to do a warm-up, some crunches, 5 song cardio dance, and a cool-down routine and I didn\\\'t do it. Hopefully tomorrow will be a better day and I will try to go to bed on time. I watched Bury My Heart At Wounded Knee and I lost track of the hour, but it was worth it.', 'Loving myself inside and out', '0', '0000-00-00 00:00:00', '1182455870', '0', '0', '', '0', ',2,', '', '1144', '0000-00-00 00:00:00', '1', '0', ''),
('2981', '182888', 'It Broke!!', '', '', '', 'My scales that is. At least I wasn\\\'t on them when it happened. My youngest (who has autism) is fascinated with numbers. So she was jumping up and down on them!! LOL I don\\\'t know if this is a good sign or a bad sign. I have been trying to watch what I eat, but it is hard. My children are very picky eaters, and they eat the same food every night!! So if I have a chance to go out to eat, I want something good!!. My other problem is I worked third shift for a loooong time so I seem to get hungry late at night. At the same time I would have eaten lunch at work. If I can get past this problem I think I can make it. Going to bed early is not an option. My five year old thinks bedtime is 1:30am and my eight year old gets up at 6:00am. I\\\'m trying to figure out how to get a walk into that schedule. I don\\\'t want to drag a kid along with me.', 'Gotta Do It!!!', '0', '0000-00-00 00:00:00', '1182461119', '0', '0', '', '0', ',2,', '', '918', '0000-00-00 00:00:00', '1', '0', ''),
('2982', '727736', '8 lbs lost!', '', '', '', 'Awww. Ok, so I lost about 8lbs in 2.5 weeks or so. It\\\'s been tough!! I\\\'ve been working out like crazy, ranging from 2-3hrs a day everyday. :)(weekends too!) It\\\'s so much fun though... I look forward to going  running/walking/weight training. Exercising doesn\\\'t feel as hard as it used to be. Time to step it up! I had forgotten how delicious healthy foods were. <br />\r\n<br />\r\nI got my stepper yesterday and after 20 minutes I was sweating like a pig. Gross me!<br />\r\n<br />\r\nHopefully by the end of the month, I will be the weight I was last year...then, lose more in the next month! :) ', 'Fatty Fat Fatty', '0', '0000-00-00 00:00:00', '1182470701', '0', '0', '', '0', ',2,', '', '1993', '0000-00-00 00:00:00', '1', '0', ''),
('2984', '699135', 'A new, top-all reason', '', '', '', 'so ive never really been heavily religious but recently ive been attending church more often because of my friends. last night we talked about holiness and how you need to repent from sin. we also talked about how the holy spirit is in you and thats why you need to take care of your body (eat healthy, dont drink or smoke, because your body is god\\\'s home). it inspired me to take care of myself and today i exercised and ate VERY well (no 3 o clock binges, no junk). i feel great and im very proud of myself!', 'The Cheerleader Diet', '0', '0000-00-00 00:00:00', '1182482230', '0', '0', '', '0', ',2,', '', '1120', '0000-00-00 00:00:00', '1', '0', ''),
('2985', '730812', '*Le Sigh*', '', '', '', 'Ok...I\\\'m trying to keep a positive attitude about this dieting thing...or this \\\"Change of lifestyle\\\" but I just don\\\'t know man.  How long before I start seeing results?  I\\\'m running everyday.  I took a day off today because I didn\\\'t want to get burned out.  I am eating sensibly.  And I gain two pounds in a week?  What is that?  I think my body hates me.  Seriously.  I went into this with vigor and optimism and now I\\\'m just getting pissed.  I can\\\'t eat the crap I want.  I bust my ass for a half hour.  And gain two   pounds?!  Ok...I know this is a downer blog, but I am frustrated.  I have a low metabolism and it sure shows.  OK....I\\\'m done...', 'Rants...', '0', '0000-00-00 00:00:00', '1182483547', '0', '0', '', '0', ',2,', '', '2166', '0000-00-00 00:00:00', '1', '0', ''),
('2986', '735520', 'A little ranting never hurt anyone...', '', '', '', 'So this is my first blog on this here site.  I watched YouTube and saw Elana/Elaine/Alana however you spell her name\\\'s VB and was touched and motivated by her honesty and bravado.   I\\\'m the girl who has always been chunky (aka, the \\\"At Least I\\\'ve Got A Pretty Face\\\" girl). I preface the following by saying I appreciate my body for what it can do, given I\\\'m German and literally about 90% muscle with some nice curves and can endure the pretty strenuous workouts I partake in.  However, no matter how many times I read me some Betty Friedan or Women\\\'s Studies classes I take, the rebellion against the idealization of female beauty we have in our culture has yet to absorb in this here muscle-y body and brain.<br /><br /><br />\r\n<br /><br /><br />\r\nI wish I was skinny.  I don\\\'t understand why I am not  Actually, strike that.  I don\\\'t understand why I can\\\'t stop eating the foods that I know keep that other 10% of body mass on my body that I can only guess remains there in hibernation preparation of Armageddon.  I feel confident as I prance infront of the mirror, while my cat gawks in horror, but as soon as I am in a mile radius of a \\\"skinny girl,\\\" any esteem gets destroyed by the sawed off shotgun of my mental body insecurity.  Seriously, it\\\'s all in the head.<br /><br /><br />\r\n<br /><br /><br />\r\nAnyway, regardless, I am going to a friend\\\'s wedding in a month and while i know I\\\'ll pretty much look the same at that time, I would like to feel better.   I figure I will try the No Flour No Sugar diet for the next few days, if I manage to stay away from Ben and Jerry for awhile (damn those potbellied seducers.)<br /><br /><br />\r\n<br /><br /><br />\r\nI\\\'ll let you know how all goes...soon.', 'Damn the Skinny Bitches Blog', '0', '0000-00-00 00:00:00', '1182485430', '0', '0', '', '0', ',2,', '', '745', '0000-00-00 00:00:00', '1', '0', ''),
('2987', '716587', 'So Hot !!!!!!!!', '', '', '', 'Hello everyone,<br />\r\n<br />\r\nWell I was right.  It is so hot here.  It was a hundred and eight today.  I don\\\'t know how I am going to handle it.  But hey, what can I do?  Well onto happier news.  I found a gym.  i spent all of my free time looking for one.  But I got tipped off by one off the employee\\\'s down here.  That loves to workout.  So I found my gym.  And the best thing about it is,women join free this month.  What luck!!!!!  So I think I will be okay.  I have gotten my diet back in order.  After that ten days on vacation in the dirty south.  So I am back to my 1500 cals a day.  So we will see if this 15 pounds come off.  Well I hope eveyone is doing well.  And I will check back in.  When i get home.', 'So hard to get back on track', '0', '0000-00-00 00:00:00', '1182489288', '0', '0', '', '0', ',2,', '', '1155', '0000-00-00 00:00:00', '1', '0', ''),
('2988', '733758', 'why am i waiting', '', '', '', 'i am the absolutely most awesome procrastinator. i subscribed to this website to change my habits about living and eating. and the first thing i tell myself is oh great, the challenge begins on monday so i will start a new then, oh boy, hear we go again, so i say well we can start sunday, what the french toast, why do i feel the need to wait until tomorrow to be happy, to live, to feel. what is tomorrow but a denial of today..... i may not be hear tomorrow or something else or someone else may not be hear, if i want to change it must happen today, period just happen, no waiting........', 'Cathyann\\\'s journey', '0', '0000-00-00 00:00:00', '1182490105', '0', '0', '', '0', ',2,', '', '1189', '0000-00-00 00:00:00', '1', '0', ''),
('2990', '289398', 'Frustrated', '', '', '', 'I went to the gastro dr yesterday, and I felt like I got the brush off.<br />\r\nHe basically made me feel like a menopausal depressed woman with no real problem. <br />\r\nHe said I have IBS and I should get some antidepressants from my primary dr. This was after a five minute conversation about my stomach symptoms.<br />\r\nI am frustrated and angry.<br />\r\nI went out last night and ate chicken parmesan, ziti and tiramisu for dessert.<br />\r\nIt didnt make me feel any better.<br />\r\nThis morning I feel lousy. I hate when drs. don\\\'t listen. I have been going through this for years, and I always get the brush off, then later they found out that it was something wrong. Happened with my gallstones, pancreatitis and MS.<br />\r\nI guess I will just continue to watch my diet and see how I feel. My husband is so angry. He knows it takes me forever to even go in to the dr when I have a problem, and now I get the take some anti depressants line.<br />\r\nOh, he also said drink more water and eat more fiber. I drink tons of water everyday, and always eat whole grain bread, etc.<br />\r\nI was made to feel like an idiot and I hate that.<br />\r\nI am not a stupid depressed woman, I am an intelligent woman who wouldn\\\'t waste my time going to a specialist if I was just going to get nowhere.<br />\r\n<br />\r\nSorry I just needed to vent.<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1182516809', '0', '0', '', '0', ',2,', '', '2500', '0000-00-00 00:00:00', '1', '0', ''),
('2991', '670009', 'Just not fair.....', '', '', '', 'I have a friend who doesn\\\'t have to work to be thin.  Do you know someone like that?  She called me and wanted to start going to the gym with me.  The first couple of days were fine because she was really motivated.  But today was awful!  I usually do 30 mins on the treadmill and then 15 on the elliptical.  Well she didn\\\'t even make it 15 mins on the treadmill and then she started going from one machine to the other doing no more than 5 mins on anything.  Basically she did a whole lot of nothing while she was there.  I decided not to follow her path and did my 30 mins on the treadmill, 15 mins on the elliptical, and 15 mins on the bike.  Mostly all she did today was frustrate me! It\\\'s SO not fair that she is able to just play around and not do much at the gym and be skinny.  And I have to bust my hump to lose 1 pound a week!  My husband says I\\\'m in better shape than her (he goes to the gym with me too) because I\\\'m able to hold out longer than her during cardio, but that still doesn\\\'t make my jeans a size 6.  Well, all I can do is hope that I will appreciate being thin when I get there because I know how hard I had to work to get there.  Anybody else hear what I\\\'m saying?  Sorry for unloading my stress this morning!  Hope everyone has a great day!', 'Jenn\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1182525739', '0', '0', '', '0', ',2,', '', '1645', '0000-00-00 00:00:00', '1', '0', ''),
('2992', '709247', 'Rewards and goals', '', '', '', 'Last March I wrote down my weight loss goals on a piece of paper. I want to lose 60 lbs. I assigned a reward for every 5 lb loss. I wrote them all down. The weight didn\\\'t come off. I tore down this paper in April. Around mid May, the weight started to come off finally, when I tracked calories. I was simply eating more calories than I thought I was. I was happy to see those first pounds drop off. A couple of weeks ago, I passed the 5 lb mark. I don\\\'t know what is wrong with me, I am supposed to be happy. Well I felt happy for a second, but then I suddenly felt sad. I thought that 5 pounds is so little I don\\\'t deserve a reward for that. I decided for a (big) reward for my 20 pounds mark. I am not sure if I will reward myself at 10 pounds. We\\\'ll see.<br />\r\n<br />\r\nI am trying to focus on those first 20 pounds. This will be lower than any dieting I did since I gained the weight 10 years ago. This will tell me that I am on the right track, and that this time the results will be lasting. I don\\\'t know if my size will change by that time, but probably I will just go from 2x to 1x, still a plus size. I am trying to focus on the positives, my healthy lifestyle, my understanding of how weight loss works (calories in versus calories out), my new love of exercise, etc. I hope to reach this milestone by the end of the summer. <br />\r\n<br />\r\nI try to visualize myself at my second milestone 40 pounds. That\\\'s all the weight I gained. That\\\'s actually how much I really want to lose. The 60 pound goal actually is just a number based on BMI, that\\\'s lower than my weight out of high school! So actually all that matters to me are those 40 pounds. That will probably get me down to size XL or 18. At least it\\\'s a \\\'normal\\\' size not an \\\'above average\\\' size. It will be nice to drop more, but I\\\'ll consider this as a bonus.<br />\r\n<br />\r\nAnyways, rewards or no rewards, I know I am sticking with this till it is done. Let it take 6 months, a year or more. I am not giving up. Actually now that I think about it, I am sticking with this for the rest of my life.', 'Losing it', '0', '0000-00-00 00:00:00', '1182527976', '0', '0', '', '0', ',2,', '', '1948', '0000-00-00 00:00:00', '1', '0', ''),
('2993', '557164', 'Celeb Diets Reaching Promotional Extreme', '1', '', '', 'You canâ€™t learn about Jessica Simpsonâ€™s new 20-pound drop without seeing 5-Factor Diet and celebrity trainer Harley Pasternak every three words.  Even if this diet and exercise program is effective (at least for celebsâ€¦ havenâ€™t heard any â€œreal personâ€� testimonialsâ€¦ and who has the time or money to follow the programs that celebs do???), I feel like Iâ€™m in an infomercial and just want out.  <br />\r\n<br />\r\nI think itâ€™s great that Jessica realized she was gaining unhealthy weight and took control before it got extreme, and I would love to know how she did it, but all I see are Diet and trainer names.  She looks great, though, you gotta admit.<br />\r\n<br />\r\n<img src=http://www.usmagazine.com/files/images/u646.cover_preview.jpg><br />\r\n<br />\r\nI want to know how Jessica gained all that weightâ€¦ what did she eat? did she stop exercising? how was she feeling?  I want to relate (except for the IQ area, I think Iâ€™ll take mine over hers).  AND I want to know what she ate and did specifically to lose that and how she felt during it.  Donâ€™t tell me about the new trendy diet, tell me about the people it affects and how!<br />\r\n<br />\r\nThe diet and fitness industry continue to expand and take trademarks, but in reality there is no secret.  Sure thereâ€™s tips here and there but overall we all know the â€œeat right and exerciseâ€� motto is what works best.  Just like thereâ€™s no â€œmagic pill,â€� thereâ€™s no â€œmagic plan.â€�  The more crazy names we come up with for different diets, the more yo-yoing weâ€™ll experience.<br />\r\n<br />\r\nIâ€™m not knocking the 5-Factor Diet.  It makes sense and is kinda clever.  Based on the number 5, all the elements have â€œ5â€� in them: five day a week fitness plan, eating five meals a day, the five basic food groups to wrap your diet around plus the five main foods from each of the major food groups, 5-minute workout movesâ€¦ Also, the plan is supposed to last 5 weeks.  The meals that he provides supposedly only take 5 minutes to prep as well. <br />\r\n<br />\r\nKinda cuteâ€¦ kinda tiring too.  Kinda goes along with the trendy diet fad... enticing at first, but then it just gets tiring.<br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1182484800', '1182484800', '0', '', '0', ',2,56,', '', '2476', '0000-00-00 00:00:00', '1', '0', ''),
('2994', '735814', 'Exchanging info abou loosing weight', '', '', '', '<u><strong>Hi Everyone</strong></u>,<br />\r\nI am new here..<br />\r\nAs I have lost 15 kilos in 2 months, can I share my method with you? Thanks', 'Exchanging info about loosing weight', '0', '0000-00-00 00:00:00', '1182538678', '0', '0', '', '0', ',2,', '', '1311', '0000-00-00 00:00:00', '1', '0', ''),
('2995', '671463', 'Haven\\\'t been here for a while', '', '', '', 'Almost two weeks, I think, have passed since i last wrote or read anything here.<br />\r\nThe reason was that I was involved in a car accident, and while my car was totalled, I \\\'only\\\' suffered from whiplash.<br />\r\n<br />\r\nThe worst pain came when I sat at the computer and tried to work or type anything, so by my doctor\\\'s orders I didn\\\'t. Now that I\\\'m feeling better, I am back here :)<br />\r\n<br />\r\nI\\\'m all ready for the Summer Challenge, and hope it will be as inspirational for me as the Spring Challenge was, and of course that I\\\'ll keep losing weight.<br />\r\n<br />\r\nUnfortunately I haven\\\'t been diligent on my diet following the accident as I should have, so I hope that the Challenge will help me get back on track.<br />\r\n<br />\r\n', 'One at a Time', '0', '0000-00-00 00:00:00', '1182539766', '0', '0', '', '0', ',2,', '', '2206', '0000-00-00 00:00:00', '1', '0', ''),
('2996', '735846', 'Getting started', '', '', '', 'I\\\'m new to this online weight loss system but not new to dieting.  I\\\'ve got this same 25 pounds to take off and it isn\\\'t coming off without a fight.  Only thing is that \\\"it\\\" is winning and I\\\'m not losing (if that makes any sense).  <br />\r\n<br />\r\nI\\\'m pretty competitive and wanted to get both some support and some team action going so I\\\'m hoping that some how this deal is going to work.<br />\r\n<br />\r\nI wish all of you positive and happy thoughts as we improve our lifestyles.<br />\r\n<br />\r\nWish me luck!', 'Sue\\\'s Summer Adventure', '0', '0000-00-00 00:00:00', '1182541743', '0', '0', '', '0', ',2,', '', '1103', '0000-00-00 00:00:00', '1', '0', ''),
('2997', '734397', 'Shut-Up Inner Voice', '', '', '', 'Well, today has been my best day eating so far so that basically means Iâ€™m feeling really guilty about it.  <br />\r\n<br />\r\nI had 90 calories for breakfast but then I splurged at lunch and ate 2 lean pockets so I ended up eating 520 calories for lunch then had a 90 calorie afternoon snack. 700 calories for the day so far and that still leaves me 500 calories to eat dinner.  But that voice in my head keeps telling me I ate too much and that I\\\'m a pig. The rest of the week I had only been eating 750 calories for the whole day and I know thatâ€™s bad I canâ€™t help myself.  <br />\r\n<br />\r\nI havenâ€™t weighed myself yet mainly because I canâ€™t, were in-between homes and the scale is at the other house. Since Iâ€™ve barely eaten Iâ€™m kinda excited to see how much Iâ€™ve lost. **slaps hand**  BAD! MoonBeamDreamer! donâ€™t encourage yourself to starve.<br />\r\n<br />\r\nTomorrow I may have a completely different story as my husband is going to take me out for a steak dinner for my b-day.  So, I will have to be real good all day so I can enjoy my dinner.<br />\r\n', 'Moonbeam Dreamer', '0', '0000-00-00 00:00:00', '1182543976', '0', '0', '', '0', ',2,', '', '1550', '0000-00-00 00:00:00', '1', '0', ''),
('3000', '736042', 'WHY???', '', '', '', 'Why is it that skinny people around me have to throw it in my face.  I used to weigh 115 pounds then with my first pregnancy gained 95 pounds and could never get it off.  Probably because i slipped into a depression and now i eat for comfort and can\\\'t get out of it.  well anyway i am so sick of people who are the size of a twig say that they are fat like they really mean it. I mean come on now you are standing next to me and saying you are fat is this some kind of cruel joke or something.  How they can fit into a size 0.  Then i have sit back and think if they have to be so vain is it really a front because they have self esteem issues themself and have to talk themselves up or is it that the world is really this mean.  so then after leaving seeing the twigs the comfort eating begins.  How in the world do you get out of this cycle and move on.', 'Tiff', '0', '0000-00-00 00:00:00', '1182567315', '0', '0', '', '0', ',2,', '', '968', '0000-00-00 00:00:00', '1', '0', ''),
('3001', '735762', 'Hi !    I Am New', '', '', '', 'Hi Everyone!  <br />\r\n<br />\r\nI am new to this site and hoping to lose some weight.  I get so disgusted because I love shopping and buying clothes but nothing fits me right or looks good on me anymore.<br />\r\n<br />\r\nI have a husband & 2 teenage daughters who want me to lose weight, but they don\\\'t know how hard it is to lose.<br />\r\n<br />\r\nI was skinny my whole life until I turned 37 yrs old. At this age I started having thyroid problems, hip pain and then fibromyalgia dx. Needless to say I have a hard time moving now because of the pain. I never in a million years would of thought I\\\'d gain this much weight.<br />\r\n<br />\r\nAny suggestions on how to stay motivated to eat right when you want to be thin again tomorrow. I know its a life style change but I am just getting started and already want to see a difference.<br />\r\n<br />\r\nusedtobeskinny', 'Usedtobeskinny', '0', '0000-00-00 00:00:00', '1182572869', '0', '0', '', '0', ',2,', '', '1223', '0000-00-00 00:00:00', '1', '0', ''),
('3002', '704429', 'A month long update..........and a confession', '', '', '', 'Well It\\\'s been a month since my last post. Just wanted to share an update. My Florida trip has come and gone. Gained 8 lbs while I was gone. But got back to the gym and lost it. Currently I\\\'m at the same weight before I left. 213 lbs, but My clothes are definitely fitting better and I\\\'m able to fit into clothes I couldn\\\'t before so I suppose I\\\'m gaining some muscle which is a good thing.<br />\r\n<br />\r\nI come to a realization last nigh that I have a problem. I believe I\\\'m a binge eater. Whenever I eat the worst it\\\'s usually late at night. It\\\'s not every night maybe twice a week.  Last night I went to my parents because my brother was in town. Everyone commented how good I looked. We went to a few bars I was designated driver and just had 1 beer. Then I went home (but not quite). I ended up going to McDonalds at 11:30pm and getting a Fish sandwich, and chicken club sandwich, fries and a vanilla shake. The thing was I attempted to go to a McDonalds before but a sign that said we don\\\'t take credit card. So I said this is a sign for me not to go. Apparently I didn\\\'t listen because I went to another one. Right now I feel disgusted in myself. Just as I\\\'m making strides and telling everyone how good I feel I go out and eat this crap. The night before it was 2 slices of pizza and a big chunk of ice cream cake. (and again I ate this while everyone else was in bed)  The hardest part for me is getting the support. There\\\'s really no one to  talk to about this or I should say who\\\'s going through this at least family or friends. Hell my wife doesn\\\'t even know. So I thought I\\\'d see if some of you are going through the same thing.<br />\r\n<br />\r\nI know I\\\'m going to beat this food thing. I just wanted to tell someone<br />\r\n<br />\r\nThanks for listening<br />\r\n ', 'The Road to Losing 32 lbs', '0', '0000-00-00 00:00:00', '1182600266', '0', '0', '', '0', ',2,', '', '1146', '0000-00-00 00:00:00', '1', '0', ''),
('3003', '732504', 'Well... all is going well...so far...', '', '', '', 'I haven\\\'t really started dieting but I am watching what I\\\'ve been eating which is a step. I find myself not wanting to eat junk but many friends end up bringing me to fast food places when we hang out. I\\\'ve got to just say \\\'no\\\' to that! Eating healthy is not a bad thing... many healthy foods also taste awesome too.<br />\r\nI didn\\\'t eat much tonight. I woke up late... and tell you the truth... I don\\\'t remember eating then... and then I went out and had a few drinks and I think a soda... which is terribly bad! Oh well. Atleast I didn\\\'t gorge today like I did a few days ago on icecream!', 'Katt\\\'s Countdown to Slimtown...', '0', '0000-00-00 00:00:00', '1182603068', '0', '0', '', '0', ',2,', '', '514', '0000-00-00 00:00:00', '1', '0', ''),
('3004', '736221', 'Starting.', '', '', '', 'I decided to start a blog, so that I could sort my feelings out every morning.  I am 46, and I weigh 156 lbs. I have never been this big in my entire life.  I have Fibromyalgia, and some anxiety disorders, for which I take medications. My weight gain started about 10 years ago, when I started to take those meds. I can\\\'t go off of them so that is not an option in weight loss.  I also have been diagnosed with Night Eating Syndrome. I am handling it by putting all my foods in specific cupboards and then chaining them shut with locks. My family hides the keys in a different spot every night.  It works some what, though the last couple of nights I found myself eating whatever I could find in the \\\'canned food\\\' cupboard. So, I may need to take new steps locking up that area too.  I thought that when I locked up the foods, I would lose a bunch of weight, but I haven\\\'t. In fact I gained. Which makes no sense to me!  Part of my problem is running around with my two daughters. One is a tiny thing, 22 and 100 lbs, and the other 15 and 130 lbs. They can eat junk food and not gain a pound. So, I end up eating at fast food places with them, and my middle aged body cannot eat like that.  Anyway.......this is supposed to be me sorting myself out, not writing a life story for people who don\\\'t know me, and probably don\\\'t care!  Okay, starting over....<br />\r\nToday my goal is to take care of myself. I am going to write out a menu with WW in mind and stick to it.  <br />\r\nI am going to do some light exercise.<br />\r\nI am going to read.<br />\r\nI am going to eat healthy.<br />\r\nI am going to make sure that every item of food, that could cause problems is locked up tonight.  <br />\r\nThose are my today goals. Long term goals are to find something to do that makes me happy. I spend every evening alone, wandering around the house. I do enjoy being a homemaker, but I have to say I get bored.  The garden brings me joy, and I have a huge gardens to keep me busy. But, I am lonely. So I need to figure out how to conquer my lonliness, without driving my family nuts.  Starting today.  I will see you for a few minutes tomorrow and write my goals for tomorrow and my experiences of today.', 'Middle aged.......Overweight', '0', '0000-00-00 00:00:00', '1182608622', '0', '0', '', '0', ',2,', '', '1355', '0000-00-00 00:00:00', '1', '0', ''),
('3005', '718124', 'Obesity Misconceptions a Problem In the U.S.', '', '', '', 'A new obesity survey shows that many Americans are in denial about their need to lose weight and are not being told by their doctor to do so.<br />\r\n<br />\r\nThe National Consumers League recently published a survey about Americanâ€™s misconceptions about their weight problems and will be announcing new Web resources for consumers in need of weight loss support. The survey of 1,978 adult Americans is part of the NCLâ€™s â€œChoose to Loseâ€� campaign, an effort to help consumers honestly evaluate their weight and work with their doctors to drop excess pounds.<br />\r\n<br />\r\nAccording to the Centers for Disease Control and Prevention, about 66 percent of the nationâ€™s adults are considered overweight (33 percent) or obese (33 percent) on the BMI scale. <br />\r\n<br />\r\nHowever, the researchers discovered that only 12 percent of U.S. adults say that they have ever been told by a health care professional that they are obese.<br />\r\n<br />\r\nThe surveyed showed that people were much more likely to call themselves â€œoverweightâ€� than â€œobese,â€� and consistently considered themselves as being in less severely overweight groups. <br />\r\n<br />\r\nThe study also revealed: <br />\r\n<br />\r\n-52 percent of respondents referred to themselves as overweight, and only 12 percent as obese. According to their height and weight, however, 35 percent were actually â€œoverweightâ€� and 34 percent were obese.<br />\r\n<br />\r\n-Among respondents considered obese, 82 percent deem themselves to be simply â€œoverweight.â€� <br />\r\n<br />\r\n-Only 20 percent of respondents knew their BMI number prior to the survey.<br />\r\n<br />\r\nâ€œThis discrepancy between perceived and actual weight categories suggests that the stigma associated with being obese is a powerful one; many consumers would benefit from a more realistic picture of their own weight,â€� said NCL President Linda Golodner. <br />\r\n<br />\r\nâ€œWe wanted to find out how consumers feel about their weight, their health, their need to lose pounds, and the stigma surrounding treatment options. We found that while many consumers view obesity as a legitimate disease, they donâ€™t want to identify themselves as â€˜obese.â€™ Weight is a highly personalized, complicated issue, and many overweight and obese consumers are in need of help.â€�<br />\r\n<br />\r\nThe survey also covered participantsâ€™ attitudes toward obesity:<br />\r\n<br />\r\n-78 percent said that obesity is a serious disease and 54 percent said that it requires medical treatment.<br />\r\n<br />\r\n-61 percent said that obesity is considered taboo in society<br />\r\n<br />\r\n-50 percent attributed obesity to a â€œlack of willpowerâ€�<br />\r\n<br />\r\n-37 percent agreed that obese people should pay more for health insurance<br />\r\n<br />\r\n-27 percent believes that it is still acceptable to make fun of obesity<br />\r\n<br />\r\n-Although 79 percent of participants responded weight-loss surgery can be a life-saving treatment, 49 percent agree that there is a stigma associated with using surgery as a weight-loss option. 47 percent held a negative view of weight-loss surgery.<br />\r\n<br />\r\n â€œThere is a serious disconnect between an individualâ€™s perception of both what it means to be overweight and the health risks of carrying extra pounds,â€� said Madelyn H. Fernstrom, PhD, CNS, Associate Professor and founding Director of the Weight Management Center at the University of Pittsburgh Medical Center. <br />\r\n<br />\r\nâ€œConsumers need accurate information about the lifestyle changes they need to make to not only lose weight, but keep it off. When it comes to losing weight, one size does not fit all, and obesity treatment should be individually tailored, with careful consideration to both biological and behavioral factors.â€�<br />\r\n<br />\r\nAs far as personal weight issues go, the survey found that 64 percent is not happy with their current weight. Meanwhile, 77 percent has tried to lose weight before and 60 percent agreed that it was one of the hardest things they have ever tried to do.<br />\r\n<br />\r\nWhen responding about what weight loss programs they were most familiar with, 56 percent said organized weight loss programs, 42 percent said over-the-counter medication, 41 percent said weight-loss surgery, and 39 have tried prescription medications. <br />\r\n<br />\r\nAbout half of people surveyed said they have talked to their doctors about losing weight. Obese patients are more likely to have done so, according to the study. 59 percent reported that their doctors recommended diet changes and 47 percent were told they needed more exercise. Yet only 30 percent discussed the health risks associated with their weight and only 10 percent said their physician helped them create a weight loss plan.<br />\r\n<br />\r\n<br />\r\n<a href= http://www.nclnet.org/news/2007/obesity_survey_06192007.htm<br />\r\n>Original Article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1182616589', '0', '0', '', '0', ',2,', '', '3108', '0000-00-00 00:00:00', '1', '0', ''),
('3006', '715510', 'its been a while', '', '', '', 'wow its been a hot min,i have been goin to the gym and everything just havent came here.i uped my treadmill time to hour and a half going 5pls mins and 500pls cal burns.so im happy with that.i hope every body has been doing well also. i havent really talked to any of my diet buddy,but i just want them to know that im here if they need any thing.well i just wanted to say hi to every one peace xoxoxoxox', 'ninabee\\\'s blog', '0', '0000-00-00 00:00:00', '1182617794', '0', '0', '', '0', ',2,', '', '1387', '0000-00-00 00:00:00', '1', '0', ''),
('3007', '725283', 'update', '', '', '', 'day 12 on diet have lost no weight. Have to change something. i have been walking 10 min. and doing crunches and stretches. i know 10 min. may not be enough but i have to carry my baby, she cries in the stroller. i\\\'m going to strart eating 3 meals a day and that\\\'s all. if i get hungry i\\\'ll drink water. i do drink 8 glasses a day.    ', 'MommaBee\\\'s diet', '0', '0000-00-00 00:00:00', '1182618027', '0', '0', '', '0', ',2,', '', '1121', '0000-00-00 00:00:00', '1', '0', ''),
('3008', '670009', 'Premium Member now!', '', '', '', 'Okay so I finally did it.  I joined Diet.com as a Premium Member and I\\\'m glad I did.  I was really running out of healthy meal ideas and the ones suggested for my personality are great!  I\\\'m also really starting to get excited about the Summer Challenge!  My goal is to lose 15 pounds during the eight weeks on the challenge.  That may be too many, but I am at least going to strive for that.  I went to the gym again this morning and I feel so much better because of it.  Last nite we (my husband and I) went out to eat with his parents and I did awful!  I did so good through breakfast and lunch, but I didn\\\'t bring anything for a snack yesterday and we were out of town.  I thought a Diet Mountain Dew would hold me over, but I was wrong.  I started getting shaky around 4:30 because it had been a while since I ate, and then I caved.  I ate smore\\\'s with my little cousin.  So I made the bad decision to eat how I wanted last nite.  Then last nite I felt awful.  So here are my Summer Challenge Resolutions:<br />\r\n<br />\r\n1) Bring snacks with me when I know I will be out of the house for a long period of time so I can stop my hunger before it gets too bad.<br />\r\n2) Drink plenty of water to help curb hunger. (at least 8c/day)<br />\r\n3) Always track my calories no matter how bad I think I did.<br />\r\n4) NO MORE MINDLESS SNACKING!<br />\r\n<br />\r\nEveryone have a great weekend and can\\\'t wait to start my first challenge with yall on Monday!', 'Jenn\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1182619030', '0', '0', '', '0', ',2,', '', '1240', '0000-00-00 00:00:00', '1', '0', ''),
('3009', '734644', 'Can you do it?', '', '', '', 'Today is 6/23/2007, Saturday.<br />\r\n<br />\r\nMorning jogging/walking for 2 hours from 8:30-10:30(finally i made it after trying several days!). tried a new route and it took me too long to get back. very tired.<br />\r\n<br />\r\nI enjoyed the fresh air and felt motivated by people who were biking.<br />\r\n<br />\r\nthe dance last night didn\\\'t burn too much calories. <br />\r\n<br />\r\nThe parties are coming this afternoon, need more control on food!<br />\r\n<br />\r\n', 'summer challenge', '0', '0000-00-00 00:00:00', '1182620953', '0', '0', '', '0', ',2,', '', '1154', '0000-00-00 00:00:00', '1', '0', ''),
('3010', '734644', 'about dieting', '', '', '', 'any bite intakes calories. <br />\r\n<br />\r\neat well and \\\'enough\\\'<br />\r\n<br />\r\nworry intake too much calories, hard to count the calories accurately.<br />\r\n<br />\r\n', 'summer challenge', '0', '0000-00-00 00:00:00', '1182621861', '0', '0', '', '0', ',2,', '', '1285', '0000-00-00 00:00:00', '1', '0', ''),
('3011', '412644', 'Vacation --- Here I Come!!!', '', '', '', 'To all that join in, please know that I am starting the Challenge on a pretty scary note.  I am heading out on vacation June 24.  The Challenge, of course, begins on June 25.  What was I thinkin\\\'?!?!  <br />\r\n<br />\r\nI know what I fully plan to do while I am sitting at the pool in my size 20 bathing suit, sightseeing while my legs ache and heart races as I walk around, catching rays in that same \\\"big\\\" bathing suit at the beach...........I\\\'m going to be more determined than I\\\'ve been in a very long time to be healthy! I want to feel better, look nice and hopefully be here for many, many years for my two kids and my husband.  The road I\\\'ve been on lately will never allow that to happen. I need to get a grip.<br />\r\n<br />\r\nI know I can do it!  I know you can do it!  We can do this together.  Whether you are heading out on vacation like me or living your normal day to day life right now, know that you have it in you just like I have it in me to regain a healthy weight; to make a positive change in your life.  I will get back in touch with everyone when I return Thursday, June 28.  If I luck out and get to the internet before then, I will check in.  Otherwise, I will be back with you in a few days.  I\\\'ll also have my \\\"mug shot\\\" up by then too.  Won\\\'t that be fun to see. :(<br />\r\n<br />\r\nTake care and best of luck!  WE CAN DO THIS!!!!  Melissa', 'FEATURED CHALLENGER Melissa\\\'s Inspiration', '0', '0000-00-00 00:00:00', '1182625073', '0', '0', '', '0', ',2,', '', '1070', '0000-00-00 00:00:00', '1', '0', ''),
('3012', '730393', 'Beautiful day', '', '', '', 'Since I live in the most beautiful city in the world, I know I have no excuse to not get some exercise.<br />\r\nSo today me and my partner went for a hike. It was a georgous hike but I really worked my but off. I hope to go somewhere every weekend. There are tonnes of good hikes around so I have no excuse.<br />\r\nI brought a 32 oz water bottle with me and I drank it all but I am still dehydrated. I guess that shows how much of a workout I had. I next time I wil bring two with me and leave one in the car for when I get back. <br />\r\n', 'Michelle\\\'s Confessions', '0', '0000-00-00 00:00:00', '1182652203', '0', '0', '', '0', ',2,', '', '1454', '0000-00-00 00:00:00', '1', '0', ''),
('3013', '735762', 'We Can Do This Together !', '', '', '', 'Hi Everyone!<br />\r\n<br />\r\nI\\\'m going to tell you alittle about myself so everyone will know that if I can lose weight so can you.<br />\r\n<br />\r\nI was skinny my whole life until middle age hit me. Along with middle age came some health conditions, one that causes chronic pain. The Chronic pain should be enough to make exercise hard but the fact that I have always hated exercise REALLY makes it hard to do.<br />\r\n<br />\r\nMy goals to lose weight(50lbs total) and I plan on acheiving this by cutting out all sodas and fruit drinks, walking the dog daily and eating more healthy using this web site as a guide. Of course the main part with be the support of others like you on this board.<br />\r\n<br />\r\nIf we lift each other up when we are having bad days(couch potatoes days with oreo package in our lap)then we can beat this thing called obesity.<br />\r\n<br />\r\nGood Luck Everyone and Don\\\'t Give Up!<br />\r\n<br />\r\nusedtobeskinny<br />\r\n', 'Usedtobeskinny', '0', '0000-00-00 00:00:00', '1182658163', '0', '0', '', '0', ',2,', '', '1261', '0000-00-00 00:00:00', '1', '0', ''),
('3014', '733758', 'another day....still very hopeful', '', '', '', 'i am looking forward to today, i just got home from the city after celebrating 17 years of marriage with some of my family. we took one picture at the exhibition but did not buy it because i was in the center and i was huge, now i look back and should have bought it and posted copies all over my house. anyways we went to the bodies exhibition and although i have had many wake up calls, this one was different, it was extremely visual, to see a persons insides i cannot imagine what mine look like.,  i dont want to look and feel bad anymore, i don\\\'t want to be afraid, i want to make choices and not only stick with them but support those choices and be happy about them. its late and ihave to sleep but i am going to start fresh and believe in myself and trust myself, ', 'Cathyann\\\'s journey', '0', '0000-00-00 00:00:00', '1182661934', '0', '0', '', '0', ',2,', '', '1079', '0000-00-00 00:00:00', '1', '0', ''),
('3015', '734644', 'a little out of control in parties', '', '', '', 'but did more exercise to burn more calories before go to bed, 1 hour cardio.<br />\r\n<br />\r\nhope i can get up early tomorrow for morning jogging.<br />\r\n<br />\r\n', 'summer challenge', '0', '0000-00-00 00:00:00', '1182670182', '0', '0', '', '0', ',2,', '', '972', '0000-00-00 00:00:00', '1', '0', ''),
('3016', '6354', 'Portion Packs', '', '', '', 'Portion packs are in and supersizing is out, according to a new report. About 1/3 of Americans use single-serving packs to help control the amount of food they eat. Eighty-four percent of consumers say that restaurants should offer a variety of portion sizes for each entrÃ©e. The top 3 situations in which consumers need help with portion control are late night snacking, dinner away from home and dinner at home. <br />\r\n<br />\r\nNew report examines increased demand for portion control<br />\r\n<a href=\\\"http://www.foodnavigator-usa.com/news/printNewsBis.asp?id=77598\\\" target=\\\"_blank\\\">http://www.foodnavigator-usa.com/news/printNewsBis.asp?id=77598</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nI am very much in favor of the new 100 calorie pack products. However, most of these products are still processed snack foods that pack portion control without also packing lots of nutrients. Still â€“ this is a great way to enjoy a treat thatâ€™s calorie controlled. <br />\r\n<br />\r\nThe biggest need for portion control is in restaurants. The size of appetizers, entrees, sandwiches, pasta portions, side dishes and desserts is out of control. <br />\r\n<br />\r\nI love the idea mentioned in this article that restaurants should be offering a variety of portion sizes. Imagine being able to order a lower-priced meal that doesnâ€™t leave you feeling stuffed and heading for the antacids.<br />\r\n<br />\r\nEating away from home used to be an occasional treat. For many people, itâ€™s a daily indulgence that can be hard on the stomach and the pocket book.<br />\r\n<br />\r\nOnce restaurants jump onto the portion control bandwagon (could they use bento boxes like the ones served in some Asian restaurants?), eating away from home will be more enjoyable and less of a drain on oneâ€™s health. <br />\r\n   <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1182744000', '1182744000', '0', '', '0', ',2,', '', '2814', '0000-00-00 00:00:00', '1', '1', ''),
('3017', '672424', 'Two weeks', '', '', '', 'What a good day today.  I am really trying to keep this blog as poitive as I can.  I lost 8 pounds in the last 7 days!  I can\\\'t believe it.  I am eating all the time, just healthy food.  I thought I was eating too much, and had only set a goal of 3 pounds for the week, so, wow.  I guess that\\\'s what happens when you stop eating McDonald\\\'s 10 times a week.  I know this won\\\'t last, but, what a nice surprise!', 'A Fresh Start', '0', '0000-00-00 00:00:00', '1182696608', '0', '0', '', '0', ',2,', '', '1473', '0000-00-00 00:00:00', '1', '0', ''),
('3018', '255136', 'Featured Challenger-The Next Challenge', '', '', '', 'Well the Summer Challenge starts tomorrow. I am glad to say that I haven\\\'t gained any weight inbetween challenges this time and I actually lost a pound. I have been at a plateau for a few weeks now so that pound looks to be the breaking point and I\\\'m headed down again, so I\\\'m happy about that! <br />\r\n<br />\r\nThis challenge, like the last one, is only 8 weeks long so my goal is an 8 to 10lb loss. I have noticed my clothes are fitting better so even if there isn\\\'t much in the way of a weight change I must be doing something right. <br />\r\n<br />\r\nI did find out some (sorta) good news. The mystery surrounding why I became very ill last fall was revealed. I have allergies (to everything but pet dander) and take meds for it. However, while digging in the basement for Christmas decorations last year I also dug up \\\"mold spores\\\". This is what triggered my breathing problems, so now I can\\\'t even go into my basement and do laundry without a mask on. <br />\r\n<br />\r\nAs for the problems with the pain and numbess in my arms, legs and back....after numerous specialists, they have decided it\\\'s not all in my head! (Jeez what a relief, I\\\'m not crazy after all!)They have decided that it is either due to my scoliosis, or I have fibromyalgia. I have to see another specialist next month for more details. <br />\r\n<br />\r\nMy insurance company questioned why one doctor (who thought it might just be stress)kept raising my meds (to an extremely high dose), my other docs questioned this as well. The insurance stopped paying so I was out of meds for a few weeks and the doctor did not have samples in the office. This was a GOOD thing. The meds he had given me were part of what was making me sick (I shouldn\\\'t have had such high dosages). I am now taking half the pills I used to take and I am feeling MUCH better.<br />\r\n<br />\r\nSo now I am ready for the next challenge. I am using my recumbent bike just about every day. I try to burn at least 500 calories per day on it (if not more). Some days I also do other exercises as well like tae-bo or swimming. My RMR for my weight and activity level is between 2600-2900 calories a day depending on how active I am. <br />\r\n<br />\r\nI know from experience that if I drop my calories below 2000 at this point I will end up being hungry and will eat more than I should. So my goal everyday is to stay within the 2000-2500 calories range and burn at least 500 calories a day. Depending on how active I am the rest of the day, if I am not seeing much of a result, I may have to kick things up a notch. <br />\r\n<br />\r\nOkay, that\\\'s my game plan for this challenge. Slow and steady, making progress, looking better, feeling better...no pills, no fads, no starvation. My determination, healthy eating, moderate exercise, and the support I get here will keep me on the path to success! Good luck everyone!', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1182706176', '0', '0', '', '0', ',2,', '', '1099', '0000-00-00 00:00:00', '1', '0', ''),
('3019', '736744', 'Starting yet again...', '', '', '', 'I\\\'m a classic yoyo dieter. I loose the weight, and gain it back each time, plus some. Getting it off is rough, but keeping it off is where I fail miserably. And how stupid is that? Last year, I was wearing between a size 4 and 6. I posted the picture of me taken at this time last year for modivation. I started gaining weight, but not much, and then after tragically loosing a family memember, I went over 200 lbs. <br /><br />\r\n<br /><br />\r\nI\\\'ve heard folks talk about the challenges and they sound like an awesome idea! So I\\\'m really trying to get into the frame of mind that this is truly a lifestyle change that will include diet and exercise. ', 'Donamari\\\'s Blog', '0', '0000-00-00 00:00:00', '1182706869', '0', '0', '', '0', ',2,', '', '1223', '0000-00-00 00:00:00', '1', '0', ''),
('3020', '415121', 'Today', '', '', '', 'Today is when I start back up again.  I\\\'m excited that I\\\'m doing so good and it\\\'s only 11 am.  I have such a positive attitude. woohoo!  I cant wait until I hike saddle rock again.  It was so envigorating.', 'The Journey to a new me', '0', '0000-00-00 00:00:00', '1182708892', '0', '0', '', '0', ',2,', '', '1215', '0000-00-00 00:00:00', '1', '0', ''),
('3021', '708331', 'Summer Challenge', '', '', '', 'I have been away for work for a week.  I watched what I ate but I ate different things than usual and I have gained about 3 lbs. I think I have to have the same stuff everyday. I worked out everyday so I feel good about that effort.  While away I always get an upset stomach also so I am glad I am back.  I am very excited about the challenge starting tomorrow.  I will continue to be positive and try my hardest everyday to pick healthy choices to eat.  I have gotten to that place that if I don\\\'t work out I don\\\'t feel good.  I never thought I would get there and I never understood what people were talking about when they said they felt that way, but now I know.  Now I want to work on the foods I eat.  Too much variety is not good for me--only on special occasions.  ', 'Mo\\\'s Summer Slim ChallengeBlog', '0', '0000-00-00 00:00:00', '1182711132', '0', '0', '', '0', ',2,', '', '1415', '0000-00-00 00:00:00', '1', '0', ''),
('3022', '734644', 'better control on meals', '', '', '', 'just had lunch with a friend and i did very well on control about eating! <br />\r\n<br />\r\ni need to continue doing this:  more control over eating, exercise, and the most important is i need to believe i will lost weight if i keep doing so', 'summer challenge', '0', '0000-00-00 00:00:00', '1182723540', '0', '0', '', '0', ',2,', '', '951', '0000-00-00 00:00:00', '1', '0', ''),
('3023', '734644', 'i feel not good each time when i look at myself', '', '', '', 'there is so much fat around my belly, legs. I used to have so nice body that is near 105 pounds after 6 month losing weight did by myself.<br />\r\n<br />\r\ndue to stressful work i ate a lot, anytime. i didn\\\'t even noticed i gained so much weight.<br />\r\n<br />\r\nOne day, when i look at myself in the mirror, i found i couildn\\\'t recognize myself.<br />\r\n<br />\r\nI need to be fit again! otherwise i feel i couldn\\\'t live a normal life,<br />\r\n<br />\r\n', 'summer challenge', '0', '0000-00-00 00:00:00', '1182723795', '0', '0', '', '0', ',2,', '', '951', '0000-00-00 00:00:00', '1', '0', ''),
('3024', '670009', 'The Big Day', '', '', '', 'Well it\\\'s almost here.  The beginning of the Summer Challenge that is.  And boy am I ready for it!  Last week I had Asthma Camp (I\\\'m a counselor) and Vacation Bible School (I\\\'m a teacher) in the same week and I gained 3 pounds that week.  Then I told myself that I was going to start the next week and that didn\\\'t go as planned.  The one thing I did do last week was go to the gym 5 days for at least 45 minutes each day.  That was an accomplishment for me.  I have seriously gotten out of the habit of it, but now I already feel better after going this week.  The bad thing I did was overeat terribly.  I don\\\'t know why.  Usually even if I take a few days or a week off from eating healthy I can get back on pretty quickly, but this time it hasn\\\'t been so easy.  But that\\\'s okay.  The Summer Challenge starts tomorrow and I believe that is going to be a huge motivation for me.  I weigh in tomorrow and I think I have probably gained more weight this week even with going to the gym, but that\\\'s okay too.  From tomorrow on.....no more of that.  Well, good luck to everyone participating in the challenge!', 'Jenn\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1182728657', '0', '0', '', '0', ',2,', '', '1336', '0000-00-00 00:00:00', '1', '0', ''),
('3025', '730393', 'Weekends make me fat', '', '', '', 'I have noticed that I just cant seem to control what I eat on the weekends. I know one thing is that I eat eve18ry meal with my partner on the weekend, and let me tell you he doesnt eat the way he should, I then end up eating poorly too. <br />\r\nOnce it starts I cant seem to make it stop. This morning he brought me a home a danish from the bakery, yes it was very sweet of him to do that but then I had to eat it. I know that just because he brought it for me I didnt have to eat it, but I just did anyways.<br />\r\nIt was all stormy out this afternoon so we had some tea, and of course I wanted something sweet with my tea. I really started to crave some cookies, and it was ok because I knew we didnt have any. I normally dont keep stuff like that around due to temptation. But of course we actually did have some around. This was bad cause I spent all this time craving them and thinking about them. So I ended up eating about four cookies. about 360 calories and 18 grams of fat later....<br />\r\nso theres that with the danish I had this morning.<br />\r\n<br />\r\n<br />\r\nOn the good side though, dinner is looking pretty good. We are having mustard and basil baked salmon, its a new recipe, very healthy too. WIth that we are having sauteed green beans and a salad. I just hope that I wont feel like I blew it and continue to eat unhealthy. <br />\r\n<br />\r\nThat and tonight after dinner we are planning to go for a nice long walk. I just hope the thunder and lightening stops by that time.<br />\r\n<br />\r\nWish me luck!', 'Michelle\\\'s Confessions', '0', '0000-00-00 00:00:00', '1182736737', '0', '0', '', '0', ',2,', '', '1107', '0000-00-00 00:00:00', '1', '0', ''),
('3026', '289398', 'Featured Challenger-Ten miles', '', '', '', 'I walked ten miles today, my first long walk in a while, because I have been keeping the walks shorter recently since I was sick.<br /><br />\r\nIt took about 4 hours, because I took a rest halfway, and I was walking with my hubby and daughter. She spent some time at the playground also.<br /><br />\r\nSo I am a bit sore tonight, even with taking it slow and stretching etc.<br /><br />\r\nI wanted to walk 8 more tomorrow, but I am doubting that I can do it.<br /><br />\r\nI don\\\'t know how I can ever walk 50 miles in 3 days. It seems like such a huge amount of walking.<br /><br />\r\nAfter 10 miles I keep thinking I will have to walk twice that for two days, and then 10 the last day.<br /><br />\r\nWell I have over two more months to train, and ten miles is really huge for me at this point considering where I started.<br /><br />\r\nNext weekend I have a fourteen mile training walk. <br /><br />\r\nI was starving when I was done, and I did bring some trail mix and water with us, it just wasnt enough.<br /><br />\r\nWe stopped at a takeout near the beach, and I had some chowder, and I have to confess that I had two clamcakes as well. I know I just burned a huge amount of calories, and tomorrow starts the challenge, so hopefully I did not cheat too badly.<br /><br />\r\nI am starting this challenge no larger or smaller than the end of the last one. I lost a few pounds when I was sick, but gained them back when I started eating again. <br /><br />\r\nSo here we go again...', 'Fresh Start', '0', '0000-00-00 00:00:00', '1182740680', '0', '0', '', '0', ',2,', '', '1235', '0000-00-00 00:00:00', '1', '0', ''),
('3027', '736744', 'one day down', '', '', '', 'OK! First day over, so far so good... just trying not to feel overwhelmed at how much I have to loose and how long this is going to take. I need to keep the mind set that the harder I work and the more religiously I stick to a good eating plan, the faster I\\\'m going to get back into my clothes. I have an entire closet of new stuff, just purchased last year, that\\\'s waiting for me! ', 'Donamari\\\'s Blog', '0', '0000-00-00 00:00:00', '1182774258', '0', '0', '', '0', ',2,', '', '895', '0000-00-00 00:00:00', '1', '0', ''),
('3028', '327309', 'Weekends are killing me!', '', '', '', ' Ok, so last week went really well for me, I even lost a few pounds...and then the weekend hit. If I was at home by myself weekends wouldn\\\'t be a problem, but I usually spend the weekend with my family.<br />\r\n On saturday we went out for breakfast, then for lunch my mom and I got something from a vendor at the craft show we were at, and then it was applebees for dinner. Then on sundays we all gather at the parents\\\' house for dinner, and mom cooks enough to feed an army. Plus there\\\'s dessert on top of it. <br />\r\n It\\\'s my fault I overindulge, and she uses low fat and fat free in her cooking, but every monday I have to start over because I gained a couple of pounds back. It\\\'s so frustrating!! Especially when I don\\\'t eat as much as I used to when I\\\'m over there, and the weight piles back on anyway.<br />\r\n My biggest worry is my vacation. I\\\'m working this week and then I have next week off, as do my mom, brother, and sister in law, plus one of my best friends will be up from out of state. There\\\'s going to be very little \\\"Me\\\" time and a lot of going out, and maybe a night at the bar. Which all of this will be great, but how will I get through it without gaining everything back? <br />\r\n I guess I\\\'ll just have to do it the best I can.', 'Jen\\\'s Blog-o-rama', '0', '0000-00-00 00:00:00', '1182775774', '0', '0', '', '0', ',2,', '', '836', '0000-00-00 00:00:00', '1', '0', ''),
('3029', '7638', 'Getting Started', '', '', '', 'ok - so here I am again.... day 1... seems like the 100th \\\'day one\\\' for me.  I\\\'ve been up & down more in the last 10 years than Oprah.   Back in 2005 I was part of a weight loss contest & lost more than 40 lbs.  Down to 160 (for me that is thin).  And I\\\'ve been up & down since then.  And for the life of me, I just can\\\'t seem to keep my weight down.  Even if I weigh myself everyday & see that the scale is going up - I can\\\'t stop it.  So I\\\'m back up to 207 this morning & about to die.  Can\\\'t believe I\\\'m actually telling this many people how much I weigh. <br />\r\nI started out good this morning so let\\\'s hope I can keep it going for the rest of the day.  All I can muster right now is one day at a time.  If I look at the overall picture I will surely fail.  I have so many cute clothes in my closet that I keep holding onto & can\\\'t wear.  I\\\'m only 36 years old & dangerously close to only being able to wear elastic waisted clothes.  I feel old, ugly & simply unlovable.  I know my weight should not mirror my self worth - but it is simply unavoidable to me.  One equals the other.  I feel most times \\\'how can my husband love me?\\\'.  I\\\'ve only been married 3 months & worried I\\\'m going to lose out to a skinnier version of me.  I mean, I wouldn\\\'t blame him.  I can\\\'t stand to look at myself.  I know he loves me for me.  But I wish I could.  But then again, if I did, I would never work on getting thin.  Double edged sword.<br />\r\nOk - so now everyone knows how insecure I am... I\\\'ve put myself out there.  Hopefully someone can relate & help put me on the right path to finally being fat free & yo-yo free once & for all...', 'Yo Yo Queen', '0', '0000-00-00 00:00:00', '1182780281', '0', '0', '', '0', ',2,', '', '1113', '0000-00-00 00:00:00', '1', '0', ''),
('3030', '605783', 'Week 1 - 8 mini goals for the challenge', '', '', '', 'These are my mini goals for the Summer Challenge.  I think they are good for a lifetime goal as well!  Good habits keep you healthy and happy.<br />\r\n<br />\r\n<strong>Week 1.</strong>  Work out!!  I want to work out in the gym at least twice this week, and get that up to 3 times per week.<br />\r\n<br />\r\n<strong>Week 2.</strong>  Dance Dance Revolution.  It\\\'s a video game that gives you a big cardio workout!!  Twice a week would be good.<br />\r\n<br />\r\n<strong>Week 3. </strong> Proteins vs. carbs - I need to balance out my carbs and proteins to help the fat burning process.<br />\r\n<br />\r\n<strong>Week 4.</strong>  Water vs. Soda - I\\\'m drinking more water along with a low carb soda.  I want to drink even more water.<br />\r\n<br />\r\n<strong>Week 5.</strong>  Meal Planning - by this point, I should be a master of planning my meals and snacks for a healthy diet.<br />\r\n<br />\r\n<strong>Week 6. </strong> Weightlifting - hopefully by this point, my stamina will have increased and I can start building some muscle.<br />\r\n<br />\r\n<strong>Week 7.</strong>  Week before last!  This will be the week I focus purely on my final goal for the fitness challenge!  Stay on track!<br />\r\n<br />\r\n<strong>Week 8. </strong> By the end of this week, my weight will be where I want it to be, and it\\\'s time for my reward...  new jeans!<br />\r\n', 'Loralei\\\'s Diet  Blog', '0', '0000-00-00 00:00:00', '1182781049', '0', '0', '', '0', ',2,', '', '1157', '0000-00-00 00:00:00', '1', '0', ''),
('3031', '737275', 'Can Diet Pills/Patches/Supplement Help', '', '', '', 'I\\\'m looking for others opinions.  A friend of mine lost a bunch of weight fast claiming he used a diet patch and did nothing else.  However, when I went to lunch with him I noticed he did not eat like he used to.  So I asked him why no French fries, why the grilled chicken sandwich etc.  He said that he is maintaining now.  So I confronted him about what diet he did and he said none really, just trying to eat less and more healthy choices and this diet patch.  Everything I read, that I trust says patches etc donâ€™t really work.  Is that true?  Or, they do help with diet and exercise (emphasis on diet and exercise.)  I just don\\\'t want to waste any money if they don\\\'t and/or potentially hurt my self.  I\\\'m looking for comments from your personal experiences or professionals with insight.  Thanks.', 'Dajuiceboy', '0', '0000-00-00 00:00:00', '1182781075', '0', '0', '', '0', ',2,', '', '1104', '0000-00-00 00:00:00', '1', '0', ''),
('3032', '605783', 'Fit Over Forty', '', '', '', 'Someone last week posted a blog about the FitOver40 book.  I\\\'m sorry that I don\\\'t remember who that was.  But I just wanted to say thanks for the suggestion!  The stories are very motivational and inspiring, and one HUGE thing stood out as far as my own situation goes.  I eat WAY too many carbs!  After cutting a lot of the carbs late last week and eating a lot more lean proteins, I lost a pound and a half.  I think that\\\'s what I really needed to break my plateau.  <br />\r\n<br />\r\nSo thanks again, and I would highly recommend that book to anyone (it\\\'s available for download).  The website is www.fitover40.com.', 'Loralei\\\'s Diet  Blog', '0', '0000-00-00 00:00:00', '1182782044', '0', '0', '', '0', ',2,', '', '1207', '0000-00-00 00:00:00', '1', '0', ''),
('3033', '670009', 'Starting off right!', '', '', '', 'Well since today is the first day of the Summer Challenge, it seems appropiate that I also had a doctor\\\'s appointment first thing this morning during which I had to be weighed.  My scale this morning said 178.5 pounds and the doctor\\\'s scale said 180 pounds.  I am going to use the one from my house since that is the one I will be weighing on weekly (and of course I like the lower number!).  While this was just a yearly check-up, I decided to take the opportunity to ask him about diet and exercise.  He seemed to feel pretty strongly about this and gave me this advice:<br />\r\n<br />\r\n1) <u><strong>Breakfast</strong></u> - high fiber cereal with fat free milk and a bowl of fruit<br />\r\n<br />\r\n2)<u><strong>Lunch</strong></u> - should be your biggest meal and include a meat (any meat without the fat), a salad with fat free dressing, and a vegetable (any vegetable)<br />\r\n<br />\r\n3) <u><strong>Supper</strong></u> - eaten at 5:30pm and should be small, like a bowl of cereal of a bowl of fruit or veggies<br />\r\n<br />\r\n4) All fruits, veggies, and cereal should be eaten from a bowl no bigger than 3.5 inches in diameter to avoid overeating.  If you don\\\'t like salad for lunch, replace it with fruit.<br />\r\n<br />\r\n5) NO SODAS, even diet.  Water, unsweetened tea, and coffee are the 3 beverages you should be allowed.  Add splenda or sweet \\\'n low to any beverages or cereals for taste.<br />\r\n<br />\r\n6) NO snacking in between meals whatsoever.<br />\r\n<br />\r\n7) Walk 3 miles a day 5 days a week. (His exact words were \\\"Walk your ass off!\\\")<br />\r\n<br />\r\nMy doc is very old and very blunt, but he used to be very overweight himself and this is the plan he used to lose the weight.  I enjoy his blunt humor.  Also, I know this is basic information, but he had a way of putting it that just made me think.....well duh!  He said nobody is going to worry about you except you and YOU are the only one that can make a change in your life and how you look and feel by losing weight.  It hit me like a ton of bricks!  I am now more committed to this challenge than ever!  Good luck everyone!<br />\r\n', 'Jenn\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1182783570', '0', '0', '', '0', ',2,', '', '1260', '0000-00-00 00:00:00', '1', '0', ''),
('3034', '557164', 'Jessica Simpson\\\'s Hot New Diet', '1', '', '', 'Last week, I wrote about Jessica Simpson\\\'s new diet, or newest gig should I say as the spokeswoman for the 5-factor diet.  I tried to get a copy before hand, but was unsuccessful.  Now that I have the actual article sitting next to me, I\\\'ll give you the real deal. <br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://img2.timeinc.net/people/i/2007/startracks/070702/jessica_simpson.jpg\\\"><img style=\\\"float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://img2.timeinc.net/people/i/2007/startracks/070702/jessica_simpson.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://usmagazine.com/files/images/u646.cover_preview.jpg\\\"></a> website 5factordiet.com looks more like an ad campaign than any I regularly visit.  It\\\'s traffic has obviously skyrocketed since the magazine came out nationwide on Friday.  So what is all the fuss about you ask?  Celebrity trainer Harley Pasternak is responsible for the 5-Factor Diet and Fitness Plan.  It consists of five small meals six days a week (plus one diet-free cheat day) and five weekly workouts.  <br />\r\n<br />\r\nSimpson is on the 1,300 calorie a day diet plan and has her meals delivered to her door step via the book\\\'s website.  My intern told me that you can only have your meals delivered if you live in California (which makes me think this diet is very small and new and nervous).  <br />\r\n<br />\r\nHere\\\'s a sample of her diet plan:<br />\r\nBreakfast: Egg-white burrito, strawberry shortcake power smoothie, Ezekial toast.  <br />\r\nMorning Snack: Fuji apple wedges with chocoalate peanut butter dip.<br />\r\nLunch:  Open-face BBQ bison burger, sweet potato fries and chipotle ketchup.<br />\r\nAfternoon Snack: Hot dog skewers wih roasted cherry tomatoes, jalapeno mustard sauce.<br />\r\nDinner:  Cuban-style shreded beef, cumin-dusted brown rice, char grilled corn.<br />\r\n<br />\r\nNote to my readers:  These all sound hearty and definetly MORE than 1,300 calories BUT remember, these portions are probably 1/3 or what you are imagining when you see the pictures accompanied by US Weekly\\\'s desciption making it out to be like Jessica eats a ton and still loses weight.  Lets be real here.<br />\r\n<br />\r\nOn May 18th, Simpson said at a party in Cannes, France that she was back on an \\\"extreme diet and workout.\\\"  \\\'nuff said.  She reportedly is doing alot of cardio and circuit training (motivated by the recent breakup of course with John Mayer).<br />\r\n<br />\r\nSo how much does it cost?  The delivery service will set you back $99 to $115 per day!  The book however does include 5 weeks\\\' worth of recipes.  Every morning Simpson wakes up to a delivery of 5 meals for the day, consisting of 5 key elements: Protein, low-glycemic carbs, healthy fats, fiber and a sugar free beverage.  Pasternak says he doesn\\\'t count calories but gives the ball park range of 1300.  <br />\r\n<br />\r\nLastly, the book calls for only 25 minutes of cardio on most days of the week for the general population.  This of course is a slower way to lose weight and could not possibly result in a 20 pound weight loss in two months which is what the magazine is trying to tell us so we go out an buy this book.  Of course inside the article, US admits Jessica puts in 45 (reportedly but I still think that\\\'s low balling the real amount of time this girls puts in at the gym).  <br />\r\n<br />\r\nLastly, this diet is not new and has been around for quite some time and has been written about in many gossip magazines.  Why the rage now?', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1182783648', '1182783648', '0', '', '0', ',2,56,', '', '18987', '0000-00-00 00:00:00', '1', '0', ''),
('3035', '289398', 'Featured Challenger-Week 1 My Goals', '', '', '', 'For those who do not know, I am planning to walk 50 miles in September for the MS Challenge Walk. I have MS and could barely walk a mile when I started the last challenge. I have been training with some help from the staff at diet.com and some of the members here. I started training in late April and have lost some weight last challenge, and won $100!!! <br />\r\nI am planning to lose at least 10 more pounds and be ready for my walk at the end of this challenge(I almost said hoping but I will be positive! Attitude is everything!!!)<br />\r\nHere they are, my goals for this challenge:<br />\r\n<br />\r\n1. Start tracking meals and exercise again, EVERDAY, no skipping when I cheat. Track my water intake too, so I know I am getting enough.<br /><br />\r\n2. Eat at least two vegetables daily, I never seem to eat enough veggies.<br /><br />\r\n3. Plan, plan, plan my meals and exercise. Failure to plan is my downfall.<br /><br />\r\n4. Weight training- I\\\'ve been wanting to do this but keep slipping up and not sticking to it. Put it into my schedule 2-3 times a week.<br /><br />\r\n5. Mix it up. Find some alternatives to walking and do some other forms of cardio 3 times per week in addition to my walking training schedule.<br /><br />\r\n6. Rethink and re-focus- change things that are not working and give myself a pat on the back for those things that are working.<br /><br />\r\n7. Up my maximum daily mileage. My plan was for 13 miles by the end of June, 16-17 by end of July and by the end of challenge at 18-20 miles maximum daily mileage(walking). By this week I want to be walking 40 miles total or more for the week. Make sure I am on track to meet this goal to be ready for my long walk in Sept.<br /><br />\r\n8. Work on that final push, look and feel better,  and enjoy fitting into a smaller size!<br /><br />\r\n<br /><br />\r\nStaring weight 162 lbs.<br />\r\nChallenge goal weight 152 lbs.<br />\r\nGoal weight 125 lbs.<br />\r\nLoss last challenge 10 lbs.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1182783858', '0', '0', '', '0', ',2,', '', '972', '0000-00-00 00:00:00', '1', '0', ''),
('3036', '685717', 'Day One', '', '', '', '<br />\r\nHey y\\\'all.<br />\r\n<br />\r\nGood luck to everyone on the challenge!<br />\r\n<br />\r\nFirst day. Hmm, well I woke, and on weighing myself found I gained a terrifying 6 pounds during my last month of revision for my exams. I knew this might happen, as I haven\\\'t had a chance to exercise, or eat properly. But my exams end Thurs, and although I can\\\'t do as much exercise as I\\\'d like over the next few days, I can at least make sure I don\\\'t over eat.<br />\r\nMy calorific intake today so far is 420, so I\\\'m pretty pleased. And as long as I can do some cardio today, however limited I\\\'ll be happy.<br />\r\n<br />\r\nJust a little annoying that I have to work off this excess to get to where I was before. But seeing as College is over, I can spend the entire 8 weeks just focused on this, so hopefully I can lose it in half the time and get back on track!<br />\r\n<br />\r\nHere\\\'s to the summer! Good luck again to everyone!', 'The Final 10!', '0', '0000-00-00 00:00:00', '1182788110', '0', '0', '', '0', ',2,', '', '1589', '0000-00-00 00:00:00', '1', '0', ''),
('3037', '664013', 'Week 1 of the new CHALLENGE - 8 Mini Goals! ', '', '', '', 'Today\\\'s the first day of the Slim Summer Weight Loss Challenge! Now that we\\\'re posting BLOG responses for the Motivational Topics rather than posts in the message board, I can feel free to ramble on a little bit longer about my own responses to these questions (since I\\\'m the one who posts the questions) :-) <br />\r\n<br />\r\nThis challenge couldn\\\'t be happening at a better time. Since I graduated college/uni, moved into a new apt with my boyfriend, and since the Spring Ahead Challenge ended, I\\\'ve been sort of slacking with my own eating habits. It was especially bad for awhile because our new apartment didn\\\'t have the gas turned on so we couldn\\\'t use our stove, and thus we had to eat out at restaurants all the time. This is bad because A) it gets ridiculously expensive and B) Who knows how many calories you\\\'re consuming in those oversized restaurant portioned meals. Well, the gas is turned on now, and we\\\'ve gone back to mostly healthy cooking, but yesterday we did go out to eat, and oh my did we go all out, starting with fried shrimp appetizer, then grilled chicken sandwich with sweet potato fries, a delicious blueberry ale, and to finish it off a brownie topped with ice cream (which we split). Incredibly delicious of course, but we both ended up uncomfortably full by the end of the meal. Still a hearty portioner, I guess! <br />\r\n<br />\r\nSo, as I said, the Slim Summer Challenge comes at the perfect time. My goals for the Challenge:<br />\r\n<br />\r\n<strong>Week 1) Stop munching after 8pm.</strong> I need to get an a normal eating schedule which includes having a balanced dinner at a regular time and not snacking right before I go to bed!<br />\r\n<br />\r\n<strong>Week 2) Play racquetball or swim 2-3x week</strong> - My bf Will will be getting a one month gym membership starting July 1, at the same gym I\\\'m at, so playing a new sport at the gym will be a great way for us to spend time together AND get in shape! <br />\r\n<br />\r\n<strong>Week 3) Cook all meals at home.</strong> As I mentioned earlier, we\\\'ve been having a dining-out problem lately. Bad on the diet, bad on the wallet. This has got to stop. I want to focus on cooking new delicious meals at home all week this week! It will be fun AND healthier. <br />\r\n<br />\r\n<strong>Week 4) Get a full night of sleep, every night.</strong> This is one of my biggest problems. I don\\\'t get enough sleep. I stay up late and then wake up early to go to the gym before work. I want to function on more than 5 hours of sleep! <br />\r\n<br />\r\n<strong>Week 5) Take vitamins!</strong> I should be doing this now, and I\\\'m going to start taking them now rather than waiting til week four, but I need to put this mini goal on here because its one thing I always struggle to keep up with! <br />\r\n<br />\r\n<strong>Week 6) Replace old weight training moves with new ones. </strong>I am a set routine repeater according to my Exercise Personality results, and this is very true - i need to break out of my routine and stop doing the same exercises all the time. This week , I want to really focus on my strength training. <br />\r\n<br />\r\n<strong>Week 7) Alternate Elliptical with jogging.</strong> To continue combatting my set routine repeater personality, this week i\\\'ll focus on cardio! <br />\r\n<br />\r\n<strong>Week 8) Kick everything up a notch!</strong> This is awhile away, and I\\\'ll have to assess where I am in the challenge as we get nearer to the last week. But I want to kick diet and exercise up a few gears to really maximize my results. <br />\r\n<br />\r\n<br />\r\nI just want to lose a couple pounds for this challenge. What I really want to focus on is replacing bad habits with better ones for an overall healthier lifestyle. I want more energy and I want more muscle and strength! I\\\'m SO ready for this challenge! :)', 'Mary\\\'s SLIM SUMMER Blog', '0', '0000-00-00 00:00:00', '1182788670', '0', '0', '', '0', ',2,', '', '1678', '0000-00-00 00:00:00', '1', '0', ''),
('3038', '734644', 'I have some doubt', '', '', '', 'I try to do cardio in order to burn fat. However, I just started to do so and didn\\\'t see significant result on my weight.<br />\r\n<br />\r\nI always have doubt that if i am doing correct things. I am trying to eat healthy and not too little, not too much, try to do cardio, like jogging, at least 1 hour each time.<br />\r\n<br />\r\nBut I worry a bit about if i eat too much, if my exercise is not enough on cardio, if i should do some weights although i hate to grow muscle(i feel i have very big muscle already).<br />\r\n<br />\r\ni need some positive feedback, like i AM losing weight, I am doing the right things...', 'summer challenge', '0', '0000-00-00 00:00:00', '1182789144', '0', '0', '', '0', ',2,', '', '1102', '0000-00-00 00:00:00', '1', '0', ''),
('3039', '6354', 'Unwanted Pounds', '', '', '', 'Becoming a parent affects your workout habits more than getting married, according to a new study which showed that new parents were more likely to become sedentary than newlyweds. Though marriage did also show a decline in activity level, the decline in activity that came with parenthood was greater. <br />\r\n<br />\r\nParenthood Squashes Workout Time<br />\r\n<a href=\\\"http://www.webmd.com/fitness-exercise/news/20070601/parenthood-squashes-workout-time?ecd=wnl_wct_061107\\\" target=\\\"_blank\\\">http://www.webmd.com/fitness-exercise/news/20070601/parenthood-squashes-workout-time?ecd=wnl_wct_061107</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nUnfortunately, weight was not recorded in this study but we know that less workout time that comes with parenthood is one of the factors that leads to adulthood weight gain. <br />\r\n<br />\r\nI talk a lot about the Scaling Up Syndrome where people are maturing through their stages of adult life and focusing on all of their new responsibilities that college, marriage, parenthood and a stressful job, for example, may bring.<br />\r\n<br />\r\nOften, the focus is on everything but taking care of oneself. So itâ€™s quite common that along with these stages come some unhealthy habits (like the sedentary behaviors mentioned in this study) and unwanted pounds. <br />\r\n<br />\r\nWhen patients come to see me wanting to lose weight, I first ask them to graph their weight gain according to their life events. This is often very easy for people to do and it also can be quite revealing. <br />\r\n<br />\r\nOne person may graph gaining 10 pounds in college, another 5 after being married and then another 25 after the birth of her 3 children for a total weight gain of 40 pounds. A different person may recall gaining 5 pounds on her honeymoon and then another 5 pounds for each of her 5 years she worked at a stressful job for a total weight gain of 30 pounds. This weight gain is unintentional and unplanned. <br />\r\n<br />\r\nWhat these personal stories tell us is that we need to help people bring the focus back to taking care of themselves as theyâ€™re maturing through the stages of adulthood.<br />\r\n<br />\r\nThis requires making some adjustments such as the new mom who doesnâ€™t have time to get to the health club but can use workout videos/DVDs at home and walk her baby in a baby carriage regularly. Or the new married couple who canâ€™t afford health club dues because theyâ€™re saving money to buy their first home but they can make the time to take regular brisk walks together in their neighborhood. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1182916800', '1182916800', '0', '', '0', ',2,', '', '2359', '0000-00-00 00:00:00', '1', '1', ''),
('3040', '732821', 'Week 1', '', '', '', 'I lost 4 pounds last week! It was my first week of dieting all together! Yippie!', 'Nora\\\'s Summer Kick-Off Diet', '0', '0000-00-00 00:00:00', '1182790471', '0', '0', '', '0', ',2,', '', '907', '0000-00-00 00:00:00', '1', '0', ''),
('3041', '734507', 'Sad start to summer challenge', '', '', '', 'I had started my own summer challenge in May after I finished the semester.  However,  It\\\'s been 7 weeks and i\\\'ve lost 7 pounds.  Its a bit discouraging given how much I\\\'ve been working and watching what I eat.  My initial goal at that point was to lose 20 pounds by the 4th of july.  It\\\'s a bit much but i\\\'ve lost that much in less time before.  However, at this rate I won\\\'t even lose 20 pounds all summer.    <br />\r\n<br />\r\nIt also doesn\\\'t help that after a really great week last week i stepped on the scale this morning to see that i had only lost 1 pound.  Even though I feel great working out and it is official that I am ADDICTED, its just hard to stay positive when I really don\\\'t see any results.  I\\\'m even eating great and I noticed that i forget about food.  This is a HUGE thing for me given that i grew up with 2 football player brothers who inhaled everything in sight.  I learned to eat quickly if you want any food at all.  After 21 years of shoveling food into my mouth i\\\'ve finally slowed down and it doesn\\\'t seem to really make a difference.  I really need to lose 3 pounds this week.  I need the reinforcement.  I\\\'m not sure if I can handle going out of town for the 4th and being around so much temptation if I don\\\'t make some progress this week.    ', 'New Year New Me', '0', '0000-00-00 00:00:00', '1182790541', '0', '0', '', '0', ',2,', '', '1271', '0000-00-00 00:00:00', '1', '0', ''),
('3042', '734644', 'day 1', '', '', '', 'i am glad that i got up early at 6:30am for jogging on the street and did some gym for 10 mintues at the end of cardio exercise. <br /><br />\r\nThis burns 350 calories, roughly.<br /><br />\r\n<br /><br />\r\nTotal workout time is 1 hour.<br /><br />\r\n<br /><br />\r\nI had one \\\'spring roll\\\' and \\\'a slice of salmon\\\' as breakfast.<br /><br />\r\n<br /><br />\r\nfeel my muscle sour&painful and i might need to do some yoga during noon time to relax my muscles...<br />\r\n<br />\r\nTook yoga class during noon, feel great. Musles are relaxed.<br />\r\n<br />\r\nI am not sure if i should take the cardio class this everning...<br />\r\n', 'summer challenge', '0', '0000-00-00 00:00:00', '1182790566', '0', '0', '', '0', ',2,', '', '1034', '0000-00-00 00:00:00', '1', '0', ''),
('3043', '688353', 'Summer Challenge Goals', '', '', '', 'Summer Challenge begins!!  I\\\'m ready to begin another challenge, they are great to keep me motivated.  I\\\'m seeing good changes in my weight and look forward to another 10 pounds leaving thru this challenge.<br />\r\n<br />\r\nWeek One:  This week my goal is to change my cardio workouts to mornings from evenings.  I hate to get up early, but it is really getting hot now and mornings would be a better time for workouts, at least until fall.<br />\r\n<br />\r\nWeek Two:  More water consumption.  I need to drink more water.<br />\r\n<br />\r\nWeek Three:  Get more strength training.  Now that the cardio workouts are finally a regular thing, I need to focus on making strength training a habit as well.<br />\r\n<br />\r\nWeek Four:  This week is try new vegies week.  This is my weak food area.  I love fruits, no so much veggies.<br />\r\n<br />\r\nWeek Five:  This week I\\\'m going to work on flexibility.  My body is getting to a point where I feel I can really get more flexible.<br />\r\n<br />\r\nWeek Six:  This week my goal is to try two new meals from the site.  <br />\r\n<br />\r\nWeek Seven:  Increase cardio workout time.  <br />\r\n<br />\r\nWeek Eight:  Final week of the challenge.  This week my goal is to be nice to me this week.  I will sit down and go over my accomplishments with my weight so far and feel good about what I\\\'ve accomplished this far.  I want to spend a few minutes everyday doing something for me this week, my nails, a bubble bath, girls night out, a movie, maybe a new pair of jeans at the end of the challenge.  <br />\r\n<br />\r\nThese are my goals for the summer challenge.  Looking forward to it.  Good Luck everyone with your goals.<br />\r\n', 'Lynne\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1182790815', '0', '0', '', '0', ',2,', '', '1283', '0000-00-00 00:00:00', '1', '0', ''),
('3044', '734507', 'Awesome workout helper', '', '', '', 'A new workout playlist made me not want to stop working out.  <br />\r\n<br />\r\nAt this point i\\\'m sure pretty much everybody listens to music when they work out.  If you haven\\\'t, you need to start.  It\\\'s nice but I was getting pretty tired of working out (usually eliptical) even with music.  I just bought a new mp3 player so I had to make a new workout playlist yesterday.  I went through my whole music library and just started listening to snippits of songs and wrote down all the upbeat ones that i liked.  Armed with my new playlist I worked out last night and didn\\\'t want to get off the machines.  I started out on the treadmill just walking but got frustrated with one song that wasn\\\'t fast enough to walk to the beat, so i move to the elliptical.  I found myself completely forgetting how long i was there.  I was just so caught up in the songs and singing along that i went all the way through my 30 minute workout and cooldown time and wanted to keep going.  Between my short walk on the treadmill and the elliptical i burned 500 calories.  It was amazing!  I kept in beat with all the songs.  I just upped the resistance for the slower ones.  <br />\r\n<br />\r\nTips for playlist making- pick songs you know the words to so you can sing along - its a great distractor<br />\r\n<br />\r\nput 1 or 2 of the slowest upbeat songs at the beginning for a warmup<br />\r\n<br />\r\nput the really upbeat and fun music towards the middle to end so you get a boost of energy just when you are getting tired<br />\r\n<br />\r\ndisco and dance-club style music usually has great upbeat tempos that are easy to follow<br />\r\n<br />\r\nHere\\\'s my playlist<br />\r\n<br />\r\nare you gonna be my girl- jet (warmup)<br />\r\nwalk away - kelly clarkson<br />\r\nAbracadabra- steve miller band<br />\r\nall the time - green day<br />\r\nbeverly hills - weezer<br />\r\nclub mix - some random latin group - sorry can\\\'t be more specific<br />\r\njump on it - Sir Mix-a-lot<br />\r\nafter midnight - eric clapton<br />\r\nJump - pointer sisters<br />\r\nCotton eye joe - ? jock jams<br />\r\nCalifornia dreaming - mamas and the papas (cooldown)<br />\r\n', 'New Year New Me', '0', '0000-00-00 00:00:00', '1182791800', '0', '0', '', '0', ',2,', '', '4282', '0000-00-00 00:00:00', '1', '0', ''),
('3045', '724860', 'Summer Challenge Goals ', '', '', '', 'Okay, so the challange has started.  Well, I had forgotten until I got into work this morning.  Things have been pretty hectic at home and I have not had a lot of time on the computer lately.<br />\r\n<br />\r\nSo here are my mini goals:<br />\r\n<br />\r\nWeek 1:  Get one extra lap in a day at my walk.  I currently walk 2.7 miles every evening, but I want to accomplish more, so by adding one more lap it will put me at 3.6 miles a day.<br />\r\n<br />\r\nWeek 2:  Eat a better breakfast (or should I say... eat breakfast every morning).  This is the hardest meal for me.<br />\r\n<br />\r\nWeek 3:  Bring my lunch to work everyday.  This is a hard one for me.  My husband works in the building next to mine and he is always wanting to go out to lunch, so if I can pack his and my lunch everyday, we can just eat together here or go to the Marina down the road and eat out there on the picnic tables.<br />\r\n<br />\r\nWeek 4:  Add at least 3 strength training days a week.  <br />\r\n<br />\r\nWeek 5:  Complete my enrollment forms to get back into college.  Still trying to accomplish my Associates Degree (not been easy, 37 years old, mom and full time employment)<br />\r\n<br />\r\nWeek 6:  Stop being so hard on myself.  Try to remember that I am not perfect.<br />\r\n<br />\r\nWeek 7:  Make myself take a break at work and take a walk.  If I walk the entire building including the 4 flights of stairs it could increase my cardio workout.<br />\r\n<br />\r\nWeek 8:  Take some time for myself each day, whether it be only 10 minutes, but just some time to focus on only me.<br />\r\n<br />\r\nEnd of the 8 weeks:  Celebrate EVERYONES successes!!!!!<br />\r\n<br />\r\nWe can all do this!!', 'Kenari\\\'s 1st time blog', '0', '0000-00-00 00:00:00', '1182791855', '0', '0', '', '0', ',2,', '', '1372', '0000-00-00 00:00:00', '1', '0', ''),
('3046', '737401', 'A New Start', '', '', '', 'Well today I think I need to get my mind in order. I hope to meet some new friends that have to walk on the same path to reveal the other side of self.<br />\r\n<br />\r\nPlease don\\\'t hesitate to drop me a mail. We all need a little help from our friends...specially if they understand the battle...<br />\r\n<br />\r\n ', 'Sumi-e Journey', '0', '0000-00-00 00:00:00', '1182791944', '0', '0', '', '0', ',2,', '', '950', '0000-00-00 00:00:00', '1', '0', ''),
('3047', '734330', 'This Weekend', '', '', '', 'I did really good this weekend, I always pig out then I say, \\\" Oh I\\\'ll really start my diet on Monday.\\\" When I was doing really good in April & May I never said that. Is it because my heart is half in it, but my mind is thinking about how good I\\\'ll look on my birthday this August. I know that I can do it and last month proved that I can. 17lbs in 2 months and I wasn\\\'t starving myself. I portioned my food, I went to bed on time(meaning i had energy to get up and do my exercise), and my body was getting used to the hard exercises I was doing. It was all good. By sayig hard exercises, if anybody played sports in high school and you were good at it, you know just what I\\\'m talking about. Now it\\\'s not so that I could get a scholarship for softball, now I\\\'m in competition with <i>myself.</i> I don\\\'t want to be one of those women who gain and gain and gain and then gain some more so when the only way you lose is if you get a tummy tuck, or lipo, that\\\'s not where I want to be. I liked being the average size, now that I just a little over that size(<strong>1 burger away from being in the ugly </strong><strong>plus sized clothes forever</strong>)I know it\\\'s time to get on it before I be one of those who\\\'s favorite line is, \\\"I used to look just like that back in the day.\\\" I want to still look good, not the good year blimp. Now I know I might seem harsh, but I am this way because I chose to be. I don\\\'t blame anybody but me. I don\\\'t know every woman\\\'s story so my words aren\\\'t meant for everybody, <strong><i><i>just me</i></i></strong>. ', 'Loving myself inside and out', '0', '0000-00-00 00:00:00', '1182791992', '0', '0', '', '0', ',2,', '', '869', '0000-00-00 00:00:00', '1', '0', ''),
('3048', '1014113', 'Healthy Camping', '', '', '', '<strong>Meals - Camping Style!</strong><br />\r\n<br />\r\nHopefully you have read (or will be reading) the Diet.com Eat Right Newsletter on healthy camping tips.  In addition to the healthy tips we offered, I have put together some easy meals for breakfast, lunch, dinners and snacks that you can take with you to the campground!<br />\r\n<br />\r\nHealthy Camping Meal Ideas <br />\r\n<br />\r\n <br />\r\n<br />\r\nBreakfast - <br />\r\n<br />\r\n--whole wheat bagels with light cream cheese or peanut butter <br />\r\n--fruit and yogurt with low-fat granola <br />\r\n--egg substitute and Canadian bacon <br />\r\n<br />\r\nLunch - <br />\r\n<br />\r\n--turkey or ham sandwich on whole wheat with mustard, lettuce, tomato and low-fat cheese <br />\r\n--fruit salad, whole grain crackers and string cheese <br />\r\n--low-fat tuna salad kits and cut-up veggies <br />\r\n<br />\r\nDinner - <br />\r\n<br />\r\n--veggie burgers or lean ground turkey burgers on whole wheat buns <br />\r\n--corn on the cob, vegetarian baked beans <br />\r\n--fish (fresh?!) <br />\r\n--bbq chicken <br />\r\n--grilled veggies (zucchini, red bell pepper, onions) or veggie kabobs <br />\r\n--french bread with low-fat spread and garlic <br />\r\n--make a pasta salad and green salad ahead of time to bring (search for tasty ideas in our recipe section) <br />\r\n--veggie hot dogs <br />\r\n<br />\r\nSnacks - <br />\r\n<br />\r\n--low-fat granola bars <br />\r\n--pretzels <br />\r\n--baked chips and salsa <br />\r\n--hummus and baby carrots <br />\r\n--string cheese and an apple<br />\r\n<br />\r\nHappy Camping!<br />\r\n<br />\r\nRDShauna<br />\r\n<br />\r\nIf you need help evaluating your favorite recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong>  ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1182792292', '1182792292', '0', '', '0', ',2,', '', '2586', '0000-00-00 00:00:00', '1', '0', ''),
('3049', '734310', 'Week 1', '', '', '', 'I know this is week one, but I started last week when I signed up because I was ready to start loosing weight.  I have a smaller goal of 30 pounds! This last week I lost 5 pounds watching calories(@1200), exercising, and drinking tons of water.  <br /><br />\r\nI am already feeling good.  I have more energy to play with the kids and I am sleeping less which is great.<br /><br />\r\nToday I bought Quaker Oat Cinnamon Streusel 90 calorie packs and they are excellent.  So I am going to take them to the movies with me instead of popcorn.<br /><br />\r\n', 'On a Mission', '0', '0000-00-00 00:00:00', '1182793261', '0', '0', '', '0', ',2,', '', '987', '0000-00-00 00:00:00', '1', '0', ''),
('3050', '411181', 'Week One: Mini Goals', '', '', '', 'For this challenge I am looking to tweek my diet and exercise patterns.<br />\r\n<br />\r\nSo my goals. . . <br />\r\nWeek One: I am only going to allow myself one soda. I don\\\'t believe in completely giving up things you enjoy but limiting them can be a good thing. So, I plan to prove to myself that I can live with only one soda a week.<br />\r\n<br />\r\nWeek Two: At least 5 days this week I plan to walk for 15 mins. before I go to work. <br />\r\n<br />\r\nWeek Three: I want to try 2 new fruits. I think that adding new foods into my diet can help me feel like I am getting a nice variety and have choices when it comes to health food.<br />\r\n<br />\r\nWeek Four: I will be on vacation this week but the diet does not end. I plan to try a new type of fish. I have never liked fish but I know it is a healthy option and I want to give another type of fish a chance (a non fried fish that is).<br />\r\n<br />\r\nWeek Five: I have a bad TV habit so this week I plan to get off the couch and limit myself to only 3 hrs of TV a day. Trust me it is a very, VERY bad TV habit.<br />\r\n<br />\r\nWeek Six: I have a stationary bike that I rarely ride. I plan on climbing on for 10 mins. at least three days this week.<br />\r\n<br />\r\nWeek Seven: I want to start getting in a second walk so to go along with my morning 15 min. walk I am going to try to add a 15 walk before bed each night.<br />\r\n<br />\r\nWeek Eight: This week I plan to push myself harder. I hope to of kept up the walking and biking and will challenge myself to up the time for my morning walk to 20 mins. and my bike ride to 15 mins. <br />\r\n<br />\r\nI\\\'m hoping that each week I can start new and healthy habits that will stick with me. Small steps are the only way to take a long journey and I hope to get to my destination at some point. I know it will not be tomorrow but I am taking the steps today to bring me closer.<br />\r\n<br />\r\nGood luck to each and every one of you.', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1182793473', '0', '0', '', '0', ',2,', '', '1231', '0000-00-00 00:00:00', '1', '0', ''),
('3051', '734507', 'Summer Challenge Week 1', '', '', '', 'Starting weight: 258 pounds<br />\r\nGoal for end of challenge: 238 - a weight i have seen many times  however it\\\'s like a impregnable fortress that refuses to let me go any lower<br />\r\nloss- 20 lbs<br />\r\n<br />\r\nGoals:<br />\r\n<br />\r\n1) Dealing with visiting my boyfriend: I need to learn to resist temptation at my boyfriend\\\'s apartment. He and his brother eat a lot of bad things and they are everywhere.  A visit to his place can negate days of good work.  I need to resist temptation and eat good things.  I need to bring my own healthy snacks and ONLY eat those.<br />\r\n<br />\r\n2) Control eating at big events: week 2 will be 4th of july week and this is the week i want to work on controlling myself at parties when food is EVERYWHERE.  I need to make a plan and stick to it at such events.  Instead of just picking up a chip here an there, i need to get a plate and portion out exactly what i will let myself eat. If i\\\'m going to have a dessert i need to pick the 1 i want and how much and ONLY eat that.<br />\r\n<br />\r\n3) End late night snacking: being a boredom eater i need to stop occupying myself late at night with a snack.  I don\\\'t want to eat after 9pm.  I\\\'m going to have to really plan out my dinner and dessert times so that I\\\'m not rushing and eating desser at 8:59 because i have to before 9 even when i\\\'m not hungry<br />\r\n<br />\r\n4) Do strength workout on non-jazzercise class days: I just started doing jazzercise a week and a half ago and i go every time there is a class but i\\\'ve been getting into the habit of not doing anything on the non-class days.  I know i need to do strength work but i always find an excuse not to.  I need to make a scheduled time to do strength training on tuesday, friday, and sunday when i don\\\'t have jazzercise.<br />\r\n<br />\r\n5) Eat a wider variety of healthy foods- i have a feeling at this point i\\\'m going to start getting tired of my same old meals.  I notice now that i\\\'m already getting into a rut.  In week 5 i need to start trying new healthy recipes and lunch options so i keep eating right.  I want to avoid eating really bad things simply because it\\\'s something different.<br />\r\n<br />\r\n6) Find fun and healthy things for me and my boyfriend to do- my boyfriend and i used to always go out to eat but that\\\'s just not going to cut it anymore.  I want to find fun active dates for us.  He needs to lose weight too and it will be good thing for both of us.  <br />\r\n<br />\r\n7)Read books for fun- i never get a chance to do this during the school year so i need to start while i still can.  i really enjoy reading so this will be a good leisure activity. I can even do it while i\\\'m on the exercise bike.<br />\r\n<br />\r\n8) remind myself of my purpose and evaluate my progress- it\\\'ll probably be time to evaluate my progress and set some new short term goals.  This week i want to compare measurements, bmi, fat %, clothing size, weight etc.  If they\\\'re not what i want i will need to see what i need to change and set some new short term goals. I really need to get determined this week to keep being healthy once school starts.  Its really hard to keep a workout schedule during the school year since my university is a prestigious and therefore really hard one.  This evaluation should include a plan of attack for the fall and how to deal with all the temptation and stress that i\\\'m in for.  ', 'New Year New Me', '0', '0000-00-00 00:00:00', '1182793993', '0', '0', '', '0', ',2,', '', '1470', '0000-00-00 00:00:00', '1', '0', ''),
('3052', '734507', 'Ultimate goal', '', '', '', 'I forgot to put this in the goals<br />\r\n<br />\r\nUltimate goal: Feel great and want to walk places<br />\r\n<br />\r\nI want to want to go out of my way to walk.  I want it to be the first thing i think of.  I don\\\'t have a car but i definitely opt of the bus or shuttle on campus more than i should.  My ultimate goal is to want to get exercise.  I had gotten to a point where i didn\\\'t want to move at all and i was so depressed about it.  I want to feel energized and great, regardless of my my size.', 'New Year New Me', '0', '0000-00-00 00:00:00', '1182794222', '0', '0', '', '0', ',2,', '', '1047', '0000-00-00 00:00:00', '1', '0', ''),
('3053', '671141', 'Week 1 - Road to Hot Asian Mama', '', '', '', 'Ok - well - here we go! <br />\r\n<br />\r\nSo, how often do you see a heavy set Asian woman? They are few and far between, unless of course they are well into the golden years...<br />\r\n<br />\r\nI\\\'m guessing that since I\\\'m mixed 1/2 Korean and 1/2 \\\"Caucasian Mutt\\\", I got the genes of the caucasian side when it comes to size and shape.<br />\r\n<br />\r\nI used to be a \\\"Cute Chick\\\" back in the day.  I think in 8th grade, I was a size 8. FOR LIKE A WEEK! <br />\r\n<br />\r\nNow, I\\\'m 29 going on 30 in about 7 months, married to an Italian who has the metabolism of a race horse, and a mom to a beautiful 2 year old, with a house and a dog. Typical family life with the typical activity level of \\\"I\\\'m tired after work, lets watch TV.\\\"<br />\r\n<br />\r\nI\\\'m hoping to kick off this challenge with the mentality of knowing that I want my daughter to grow up with an active mother, one that doesn\\\'t get tired when playing at the park, one that will go to the beach and play in the water with her, instead of worrying who\\\'s looking at the wide asain butt!<br />\r\n<br />\r\nHere\\\'s to the Slim Summer Challenge! <br />\r\n<br />\r\nmichelle', 'Cutechick to Hot Asian Mama!', '0', '0000-00-00 00:00:00', '1182796813', '0', '0', '', '0', ',2,', '', '1647', '0000-00-00 00:00:00', '1', '0', ''),
('3054', '209719', 'Featured Challenger - first day', '', '', '', 'First day for me is exciting and scary. I\\\'ve never joined one of these challenges before, so it\\\'s scary to be so accountable. Exciting because I\\\'ve helped others lose weight before but I have a hard time doing it for myself. Now it\\\'s my turn to get myself in better shape. I\\\'m hoping others feel the same way as I do.<br />\r\n<br />\r\nLee', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1182796947', '0', '0', '', '0', ',2,', '', '971', '0000-00-00 00:00:00', '1', '0', ''),
('3055', '339639', 'Week 1, Day 1', '', '', '', 'I have been going to a gym at lunch for about 1 1/2, 3 times a week.  On again and off again, but never really stopping but missing sometimes.  I do enjoy it (which is a great accomplishment). I mostly was doing 30 minutes on the eliptical machine.  I started added an ab class and this week I\\\'m adding a weight training class.  On again, off again.  This week I decided I wanted to do a WW core program like eating to get myself under 200 pounds.  I joined about 20 months and was pleasantly surprised to know I am about 11 pounds down from that time.  I wasn\\\'t dieting but exercising and eating better.  I want to now up it alittle and get under 200 quickly.  Wish me luck.', 'Shirley\\\'s personal challenge', '0', '0000-00-00 00:00:00', '1182797315', '0', '0', '', '0', ',2,', '', '1055', '0000-00-00 00:00:00', '1', '0', ''),
('3056', '690608', 'Slim Summer Weight Loss Challenge Kick Off', '', '', '', 'Here it is, the moment of truth. I\\\'ve started diet and fitness programs so many times that I\\\'ve lost count and I\\\'ve never finished one. That stops right here, right now. I have too much riding on this healthwise to fail one more time. My life literally depends on this. On June 25, 2007 I am saying goodbye to 15 pounds and to managing my hypertension with medication. Today is the first day of the rest of my fit and fabulous life!<br />\r\n<br />\r\nJae', 'Jae\\\'s Fit and Fabulous Forever Blog', '0', '0000-00-00 00:00:00', '1182798542', '0', '0', '', '0', ',2,', '', '1026', '0000-00-00 00:00:00', '1', '0', ''),
('3057', '625557', 'Week 1 Motivational Question', '', '', '', '<center> Here are my 8 goals for the Slim Summer Challenge! <br />\r\n<br />\r\n<b>1.  Use my gym membership. </b>  I have a membership at the gym at my university which cost me only Â£30 for the whole year, but as of the end of September the cost will go up to Â£330 per year (since I won\\\'t be a student there anymore.)  Obviously I won\\\'t be renewing this membership, so I need to make the best of it while I can!<br />\r\n<br />\r\n<b>2.  Leave my home every day. </b>  I didn\\\'t have a problem with this in the past when I had a car, but after moving to the city in the UK two years ago and especially recently after being house-bound for two weeks following surgery, I have actually gone for several days on end without leaving the flat.  No more!  From now on, I leave my home once a day no matter what! <br />\r\n<br />\r\n<b>3.  Eat breakfast every day.  </b>  I had gotten pretty good about this for a few months and then just kind of stopped for no reason.  Must get back to this one! <br />\r\n<br />\r\n<b>4.  Work with my husband on his baseball skills.  </b>  This one may sound silly, but my husband is Scottish and didn\\\'t grow up with baseball.  He became a HUGE fan after going to his first game two summers ago in the US and recently started learning how to play himself.  We went out and I taught him how to throw and catch a ball with his new baseball glove a few weeks ago and he loved it so much.  We had to walk a few miles each way just to get to a place where we can even play catch, so that\\\'s good exercise in addition to the baseball stuff.  Besides, he can\\\'t do this on his own! :D <br />\r\n<br />\r\n<b>5.  Add more calcium to my diet.  </b>  I had been doing a good job of working low-fat calcium into my diet for awhile (without adding more calories) and I really need to get back to doing that.<br />\r\n<br />\r\n<b>6.  Count grams of fat in addition to counting calories. </b>  I did this for a few weeks awhile back and it really gave a boost to my weight loss.  It also made me realise that even though I was counting calories before, I was probably eating stuff that was too high in fat.  <br />\r\n<br />\r\n<b>7.  Don\\\'t let vacation or celebrations wreck my diet, but don\\\'t let my diet wreck my vacations and celebrations! </b>  My parents are coming from the US to visit for two weeks, I\\\'m graduating with my MA in Literary Studies, and we\\\'re going to Norway and Loch Ness for a few days each.  I want to make sure that I don\\\'t go hog-wild during these celebrations and vacations or that it throws me off completely, but I also want to relax a bit and let my hair down!  <br />\r\n<br />\r\n<b>8.  Enjoy the challenge and be happy with any weight loss! </b>  I didn\\\'t reach my goal for the last challenge, but I had a great time and got a lot of support while I was recovering from surgery and stressing out over exams.  I still lost 5 pounds and even though I thought I might be unhappy with that, I was really thrilled at the end!  Any weight loss is progress - I didn\\\'t gain the weight overnight, I won\\\'t lose it overnight, either!  <br />\r\n<br />\r\nBest of luck to everyone in the Slim Summer Challenge!  :D </center>', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1182799468', '0', '0', '', '0', ',2,', '', '744', '0000-00-00 00:00:00', '1', '0', ''),
('3058', '734397', 'Starting Week One Challange', '', '', '', 'I didn\\\'t start off today very well.  A co-worker brought in donuts and I caved and had one. I have a tenancy to feel guilty about eating healthy foods so the fact that I ate a donut has me feeling like I\\\'m a complete failure.  <br /><br />\r\n<br /><br />\r\nI wasn\\\'t planning eating lunch since I had that donut. However, I started to feel like I do when I haven\\\'t eaten in a long time (ie. upset stomach, light-headed) I decided to eat something healthy and I do feel better. I don\\\'t know why I was feeling like that since I ate breakfast.<br /><br />\r\n<br /><br />\r\nWe\\\'re moving this weekend so I\\\'ll be busy packing all week.  It will be a challenging week to eat and exercise like I should. I haven\\\'t been exercising at all so I need to get something started .  I hate to work out so it will be a challenge to find something I like and stick to it.  <br /><br />\r\n<br /><br />\r\nI\\\'m having a hard time setting a goal since I want to lose 25 pounds and I\\\'m guessing losing 25 pounds by Aug. 20 is not reasonable.  Honestly, losing 25 pounds is probably more than I need to lose.  When I was at that weight people were always telling me I was skinny and need to put some weight on, but I was really happy at that weight. So, 20 is probably more reasonable.<br /><br />\r\n<br /><br />\r\nOk, I\\\'m just babbling now so I will end this.<br />\r\n<br />\r\nAnyway, my goals for this challenge are.<br />\r\n<br />\r\n<strong>Work on my bad eating habits</strong><br />\r\nFirst off, eat several times a day and not let myself feel guilty about it.<br />\r\n<br />\r\n<strong>Exercise</strong><br />\r\nFind some sort of exercise to ENJOY and stick with it.', 'Moonbeam Dreamer', '0', '0000-00-00 00:00:00', '1182799892', '0', '0', '', '0', ',2,', '', '1065', '0000-00-00 00:00:00', '1', '0', ''),
('3059', '672315', 'Summer Challenge Week One', '', '', '', '<strong>L</strong> <strong>A</strong> <strong>O</strong><br /><br />\r\n(Life  After  Obesity)<br /><br />\r\n<br /><br />\r\nThat\\\'s what I am aiming for, that\\\'s the bullseye I keep my sight on and that\\\'s what I <strong>will</strong> have.  <br /><br />\r\nMy mini goals for the next 8 weeks are the following:<br /><br />\r\n<br /><br />\r\n1. Be acutely aware of my portions at every meal time!!!!<br /><br />\r\n<br /><br />\r\n2. Eat 4 smaller meals throughout the day.<br /><br />\r\n<br /><br />\r\n3. Learn to enjoy this journey.  Be patient with myself.<br /><br />\r\n<br /><br />\r\n4. Eat more foods chuck full of fiber.<br /><br />\r\n<br /><br />\r\n5. Add walking on the beach as part of my exercise routine.<br /><br />\r\n<br /><br />\r\n6. Keep the inner voice in check,(the brat...you know what I mean.... the voice that can justify why you should overeat or not exercise)<br /><br />\r\n<br /><br />\r\n7.  Find alternative ways to celebrate life\\\'s successes other than food!!!!!!!!!<br /><br />\r\n<br /><br />\r\n8.  Celebrate my 8 week Challenge success!!!!!!!!!!!!!!!!!!!!!', 'LAO (Life After Obesity)', '0', '0000-00-00 00:00:00', '1182800222', '0', '0', '', '0', ',2,', '', '1176', '0000-00-00 00:00:00', '1', '0', ''),
('3060', '618549', 'First-Timer!', '', '', '', 'Hey everybody,<br />\r\nlike many of you, this is the first time I\\\'ve done something like this. I needed to make a commitment to someone besides myself because I can always talk myself out of it! I\\\'m tired of spending my summers scared of shorts and bikinis, so here are my goals:<br />\r\n<br />\r\nWeek One: Only eat when I\\\'m hungry. I eat for pleasure &   comfort instead of eating to survive, I really have to ask myself...Are you really hungry?<br />\r\n<br />\r\nWeek Two: Plan meals ahead of time. Instead of searching for something in a hurry, I need to already have something healthy on hand.<br />\r\n<br />\r\nWeek Three: Excercise...regardless! I always make excuses, lame one\\\'s at that. I need to schedule it into my day and do it just like I do the dishes and laundry-I can\\\'t skip out on those chores & I can\\\'t skip out on excercising either.<br />\r\n<br />\r\nWeek Four: Resist the urge!! By this time I\\\'ll probably be cranky and craving chocolate. My goal this week is to find new recipes to keep me satisfied and on track.<br />\r\n<br />\r\nWeek Five: Add time to my workouts. My goal is to add 15 minutes to my walks, bike rides, and elliptical excercises.<br />\r\n<br />\r\nWeek Six: Add strength training to my workouts. Hopefuly, by this time my body will be burning fat like gasoline, now I need to set a goal to use weights and tone up my slimming body!!<br />\r\n<br />\r\nWeek Seven: Stay positive! My goal for this week is to focus on what I\\\'ve achieved and use that to push me even more-to the end!!<br />\r\n<br />\r\nWeek Eight: Celebrate!! By this week, I will have lost 15 lbs. and that means...new jeans! I can see it now!<br />\r\n<br />\r\nMy main goal: To lose 15-20lbs. My ultimate goal is 40, but I\\\'m not going to set myself up for failure by trying to do that in 8 weeks. 20lbs. is a more realistic goal, and one I kow I can reach.   ', 'Jen\\\'s dieting diary', '0', '0000-00-00 00:00:00', '1182801373', '0', '0', '', '0', ',2,', '', '1101', '0000-00-00 00:00:00', '1', '0', ''),
('3061', '683299', '5 Tips to Stay Active When It\\\'s Too Hot', '', '', 'fitness, hot weather, stay active', 'This summer is proving to be one of the hottest on record, and I\\\'ve got some great suggestions for you when it comes to staying active... and staying <i>cool</i>!<br />\r\n<img src=\\\"http://i46.tinypic.com/11ay3o6.jpg\\\" alt=\\\"stay cool tips\\\" align=\\\"right\\\" width=\\\"200\\\" hspace=\\\"10\\\"><br />\r\n1. Take a walk or a light jog first thing in the morning or later in the day... it will be too hot to go during the day, so if you can, try to take your walk when it\\\'s cooler outside.<br />\r\n<br />\r\n2. When it\\\'s hot there\\\'s one thing I can think of...  water!  Find water wherever you are and go for a swim!  Rent a kayak for the day, go sailing, go to a local pond, lake or beach and go for a swim!  Swimming is a great workout, especially in the ocean when there are a lot of waves.  Have fun and wear sunscreen!  <br />\r\n<br />\r\n3. If it\\\'s too humid to be outside and you just want to be inside with air conditioning, go to a bowling alley or somewhere indoors where you can be active. You can burn more calories getting up and bowling than sitting at home watching TV, so have fun!  I like to go to the local YMCA and play indoor tennis or even racquetball.  Another great place to go where it\\\'s cool is a mall.  Walking around a mall can be up to 2 miles of walking... and fun too of course.<br />\r\n<br />\r\n4. Have a barbeque with the sprinklers on. I know you aren\\\'t a kid anymore, but you can be.  Stay cool by finding a shady spot in the yard and turn a sprinkler on.  You can play badminton or wiffle ball and have fun with the family and your friends.<br />\r\n<br />\r\n5. Take a walk near the ocean.  It\\\'s always cooler at a coast line or close to water.  So if you don\\\'t want to get wet, but want to stay cool, take your walk near open water.<br />\r\n<br />\r\nGood luck this week with all your goals and stay cool!<br />\r\n<br />\r\nKatrina Hodgson<br />\r\nFitness Expert<br />\r\n<a href=\\\"http://www.toneitup.com\\\" target=\\\"_blank\\\"><strong>ToneItUp.com</strong></A>	', 'Fitness Expert Katrina', '0', '0000-00-00 00:00:00', '1344852000', '1344852000', '0', '', '0', ',2,', '', '4952', '0000-00-00 00:00:00', '1', '1', ''),
('3062', '737550', 'Week One: My 6 Goals', '', '', '', 'Working Out: I\\\'m going to have to start to use the YMCA\\\'s gym and fitness room more often and also the excersice room down the hall. I\\\'ll go down for at least 30 minutes everyday. <br />\r\n<br />\r\nDancing: I haven\\\'t been dancing to my music like I used to, so from now on, when I can, I\\\'ll turn my music up and make some noise.<br />\r\n<br />\r\nEating: From now and out, no more chips, candy, or sweets. If I cut back on them, I\\\'ll be doing good. Also, I will stop eating such great quantities of stuff.<br />\r\n<br />\r\n<STRIKE>Midnight Munchies</STRIKE>: No more getting up at midnight from watching CSI or something and snacking on something. If anything, snack on cereal.<br />\r\n<br />\r\n<STRIKE>Laziness</STRIKE>:From now on, I need to get my butt off the couch and doing something. I can go outside and throw a baseball in the air or I can run to the store and back.<br />\r\n<br />\r\nVacations: During vacations, I will not eat till my stomach is going to burst. Just because it\\\'s a vacation, doesn\\\'t mean to snack out.', 'Krista\\\'s Blog ', '0', '0000-00-00 00:00:00', '1182801505', '0', '0', '', '0', ',2,', '', '964', '0000-00-00 00:00:00', '1', '0', ''),
('3063', '1014113', 'What\\\'s on Tap?', '', '', '', '<strong>Upgrade your water cooler for fast meals!</strong><br />\r\n<br />\r\nI recently received the following email from a member:<br />\r\n<br />\r\n<i>We just got a water cooler with a hot water dispenser which will make making oatmeal easier. What kind of oatmeal do you recommend? Anything at Trader Joe\\\'s?</i><br />\r\n<br />\r\nNow, I am thinking that a lot of you are used to using a hot water dispenser at work, but what about at home?  If you already have a water cooler and receive bottled water, it may be time to upgrade!  Or, you can even find hot and cold water dispensers at places such as Costco.<br />\r\n<br />\r\nMaking oatmeal with hot water from a dispenser couldn\\\'t be easier.  My recommendations to this memeber were:<br />\r\n<br />\r\n--Trader Joe\\\'s Oatmeal Complete Instant Oatmeal<br />\r\n--Nature\\\'s Path Organic Instant Oatmeal (I like the Optimum Power and Flax varieties)<br />\r\n--Dr. McDougall\\\'s Light Instant Oatmeal<br />\r\n--Quaker Weight Control or Less Sugar varieties<br />\r\n<br />\r\nYou can also use a hot water dispenser for healthier instant soup and chili cups such as those made by Health Valley or Fantastic Foods.  <br />\r\n<br />\r\nUsing the hot water dispenser goes beyond tea or coffee!<br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1182916800', '1182916800', '0', '', '0', ',2,', '', '1301', '0000-00-00 00:00:00', '1', '0', ''),
('3064', '1014113', 'Food Label 101', '', '', '', '<strong>Desconstructing the Food Label</strong><br />\r\n<br />\r\nFood labels or the nutrition facts panel offer valuable information and should not be overlooked.  Regularly reading food labels can help you decide how a certain food product fits into you diet.  This is particularly important if you are trying to lose weight, eat more fiber, eat less fat, avoid trans fat, eat less sodium or balance your carbs.  To quickly and effectively assess how healthy a product is, try using the following simple steps.  <br />\r\n<br />\r\n1.  Start with the serving size â€“ what is the serving size and how many servings are in the container.  Look at the total number of calories for the entire package â€“ you may be surprised!<br />\r\n2.  Know what to limit â€“ this includes fat, saturated fat, trans fat, cholesterol, added sugars and sodium.<br />\r\n3.  Quick low-fat check: a product is low-fat if there are less than 3 g of fat per 100 calories.  Or, if the calories from fat are 30% or less per serving.<br />\r\n4.  Read behind the lines â€“ trans fat!  Just because a food is labeled as 0 g trans fat doesnâ€™t mean there is no trans fat.  Anything with less than 0.5 g trans fat per serving can be labeled as 0 g trans fat.  So, if you eat more than one serving, that can add up!  Check the ingredient list and try to choose products without partially hydrogenated oils.<br />\r\n5.  Read behind the lines â€“ sugars.  Total carbohydrate is broken down into fiber and sugars.  However, sugars are not separated by natural or added sugars.  For example, natural sugar from fruit will be listed as sugar as will high fructose corn syrup added to soda!  Check the ingredient list to see where the sugar is coming from and try to limit added sugars.<br />\r\n6.  Do look for fiber!  5 or more grams per serving is considered to be an excellent source and 2.5-5 is considered to be a good source.  Aim for 25-30 g fiber per day.<br />\r\n7.  Understand what % daily value means.  Daily values are based on a 2,000 calorie diet so the % as it applies to your calorie needs, may be more or less.  Use this as a general guide to assess sources of fat, carbohydrate, fiber, sodium and vitamins and minerals.  5% or less is low and 20% or more is high.<br />\r\n<br />\r\nWhat do you look at first on the label?<br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1183089600', '1183089600', '0', '', '0', ',2,', '', '2469', '0000-00-00 00:00:00', '1', '0', ''),
('3065', '1014113', 'Red, White & Blue Salad', '', '', '', '<strong>Red, White & Blue Potato Salad</strong><br />\r\n<br />\r\nAre you thinking about what to whip up for 4th of July activities?  Give classic potato salad a facelift - both nutritionally and colorwise!<br />\r\n<br />\r\n2 yellow or white potatoes, scrubbed and cubed<br />\r\n2 red potatoes, scrubbed and cubed<br />\r\n2 blue or purple potatoes, scrubbed and cubed<br />\r\nÂ½ cup minced red onions<br />\r\n1 cup nonfat yogurt or sour cream<br />\r\nÂ¼ cup fresh chopped dill<br />\r\n2 tsp cider vinegar<br />\r\n1 small dill pickles, chopped<br />\r\n1 tbsp spicy mustard<br />\r\nSalt and ground pepper to taste <br />\r\n<br />\r\n1.  Boil the potatoes in lightly salted water for about 20 minutes or until soft.  Drain and set aside.<br />\r\n2.  When potatoes are cool; mix together the potatoes, red onions, yogurt, dill, vinegar, pickles and salt and pepper to taste.  Chill for at least 30 minutes.<br />\r\n<br />\r\nServings: 6<br />\r\nNutrition Information: 191 calories, 6 g protein, 40 g carb, 1 g fat, 0 g saturated fat, 357 mg sodium, 4 g fiber<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1183348800', '1183348800', '0', '', '0', ',2,', '', '2396', '0000-00-00 00:00:00', '1', '0', ''),
('3066', '712661', 'Week 1: Minigoals Motivational Question', '', '', '', '  Okay, so after a weekend of not-so-good eating and not making myself exercise yesterday, I am so ready for this challenge!  I have been doing good with diet and exercise lately, but for some reason, this weekend was killer for me and now I\\\'m left feeling frustrated at myself.  I have a ton of stressful events and things coming up in the next several weeks, but I\\\'ve found that exercise is a great stress reliever for me, however, I am a stress and emotional eater, so I\\\'ll really have to watch that and keep it in check.  My goal for the challenge is to lose 8-10 pounds.  Here are my mini-goals:<br />\r\n<br />\r\n<u><strong>Week 1:</strong></u>  Working out even when I don\\\'t want to.  I\\\'ve found from experience that when you do things you enjoy, you\\\'re more likely to continue with it.  Still, I have those days when I feel like being a lazy slug and just sitting and watching TV rather than working out.  I will not talk myself out of exercising!<br />\r\n<br />\r\n<u><strong>Week 2:</strong></u>  With the holiday coming up, along with a couple of birthdays, a family reunion, and trip to St. Louis to see the Cardinals, I know eating healthy won\\\'t always be the easiest thing to do.  Instead of going overboard like I normally do, I will allow myself \\\"tiny tastes\\\", and make sure I do some extra exercise (whether it\\\'s walking all over St. Louis or scheduling longer or more frequent workouts).<br />\r\n<br />\r\n<u><strong>Week 3:</strong></u>  Playing badminton after supper 2-4 times a week.  I really enjoy playing badminton with my husband.  We used to play almost every day after supper last year, but have gotten out of the habit.  It\\\'s a nice little workout, especially when I get him to hit the birdie all over the place so I get a better workout.<br />\r\n<br />\r\n<u><strong>Week 4:</strong></u>  Start weightlifting.  My husband has a weight bench in the basement (it will be moved to a workout room in our new house by then).  I need to step up my weight training a notch from my usual handweights by doing benchpresses, deadlifts, etc.  I\\\'ll be more likely to stick with it since it won\\\'t be in the basement anymore.<br />\r\n<br />\r\n<u><strong>Week 5:</strong></u>  Trying new, healthy recipes.  I\\\'m really getting sick of the same \\\'ol stuff every week.  I have dozens of healthy recipes from various websites and such (cooking light is great), but I never make the time to make them.  It\\\'s really hard, too, because my husband is doing the low-carb, high-fat thing.  He\\\'s going to visit his family in Australia for a month, so this will be the perfect opportunity to try those recipes out, then maybe I can incorporate them when he comes back.<br />\r\n<br />\r\n<u><strong>Week 6:</strong></u>  Taking my vitamins.  I know, I know.  I should be taking them already!  I have them, I just forget to take them!  I used to always take them with supper, but even forgot sometimes then.  I have a little thingy with plastic compartments for each day of the week, so I need to fill that up and put it somewhere where I won\\\'t forget to take them.<br />\r\n<br />\r\n<u><strong>Weel 7:</strong></u>  Start weighing myself once a week.  I need to get in the habit of weighing myself on the same day, around the same time every day.  I used to weigh myself every day, which was frustrating because weight fluctuates from day to day.  I need to learn that it\\\'s okay if the scale doesn\\\'t always say what I think it should say.  I can use the number to tell me what I need to be doing different, if anything.<br />\r\n<br />\r\n<u><strong>Week 8:</strong></u>  Step up my workouts.  For cardio, I can start doing more advanced DVD routines.  I can also go from powerwalking to jogging.  As for strength training, I can move up to heavier weights and do more reps.<br />\r\n<br />\r\n   We\\\'ll see how it goes.  Good luck everybody!', 'Taking Care of Me', '0', '0000-00-00 00:00:00', '1182803187', '0', '0', '', '0', ',2,', '', '2008', '0000-00-00 00:00:00', '1', '0', ''),
('3067', '1014113', 'Red, White & Blue Fun!', '', '', '', '<strong>Red White & Blue Chocolate Dipped Pretzels</strong><br />\r\n<br />\r\nDo you need a last minute idea for 4th of July goodies?  The following recipe is sure to be crowd pleaser!<br />\r\n<br />\r\n1 10-ounce bag pretzel rods<br />\r\nRed, White and Blue sprinkles<br />\r\n<br />\r\nChocolate Sauce:<br />\r\n<br />\r\nÂ¾ cup sugar<br />\r\n1/3 cup unsweetened baking cocoa<br />\r\n4 tsp cornstarch<br />\r\n2/3 cup evaporated skim milk<br />\r\n1 tsp vanilla extract<br />\r\n<br />\r\n1.  Mix together sugar, cocoa powder and cornstarch. Add mixture and evaporated milk to a small saucepan. <br />\r\n2.  Heat over medium heat, stirring constantly until sauce is thick and bubbly. Cook for 2 more minutes, remove from heat and stir in vanilla.  <br />\r\n3.  Dip 1/4-1/2 of each pretzel rod into warm chocolate sauce and place on a baking sheet lined with waxed paper.  Tip: pour chocolate sauce into a tall glass for easy dipping!<br />\r\n4.  Sprinkle each pretzel with a mixture of red, white and blue sprinkles while sauce is still warm.  Allow to cool at room temperature or in the refrigerator until chocolate sets. <br />\r\n<br />\r\nServings: ~9 (1 serving = 3 pretzel rods with chocolate sauce)<br />\r\nNutrition Information: 198 calories, 4 g protein, 43 g carb, 1 g fat, 0 g saturated fat, 429 mg sodium, 2 g fiber<br />\r\n<br />\r\nHave fun and be safe!<br />\r\n<br />\r\n~RDShauna<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1183521600', '1183521600', '0', '', '0', ',2,', '', '2517', '0000-00-00 00:00:00', '1', '0', ''),
('3068', '1014113', 'Green Power!', '', '', '', '<strong>Green Power!</strong><br />\r\n<br />\r\nWhen mom said, â€œeat your greens,â€� she wasnâ€™t just referring to salad greens!  She also meant greens such as kale, spinach, collards, beet greens, Swiss chard, etc.  Leafy greens come in all different shapes, sizes and flavors, but one thing remains common â€“ they are nutritional powerhouses!  So add some color to your plate and experience the world of greens!<br />\r\n<br />\r\n<strong>Eat your greens becauseâ€¦</strong><br />\r\n<br />\r\nÂ·	Naturally rich in vitaminâ€™s A and C, antioxidants that help fight cancer and keep your immune system, skin and eyes healthy.<br />\r\nÂ·	Good source of the phytochemical family isothiocyanates.  This family of phytochemicals helps protect your body against cancer and is responsible for the pungency of some greens.<br />\r\nÂ·	Rich source of the phytochemicals, indoles, which may help protect you from breast cancer and flavonoids, which help protect you from carcinogens.<br />\r\nÂ·	Rich source of lutein which helps protect your eyes and folate which helps protect your heart and prevent birth defects.<br />\r\nÂ·	1 serving of leafy greens can have over 100 different phytochemicals!  <br />\r\nÂ·	Greens are easy to prepare and fast to cook and with such a variety, youâ€™re not likely to get tired of them!<br />\r\nÂ·	Youâ€™ll be on your way to meeting your fiber, iron and calcium goals.<br />\r\nÂ·	Summer is prime time for some greens, such as beet greens, kale, Swiss chard, and dandelion greens.  Frozen greens are available year round and are a fine choice. <br />\r\n<br />\r\n<strong>Meet the Green family:</strong><br />\r\n<br />\r\nTender, Mild Flavored Greens: spinach, chard, bok choy and collards.<br />\r\n<br />\r\nHardy, Strong Flavored Greens: kale, mustard greens, arugula, dandelion, sorrel and turnip greens.<br />\r\n<br />\r\nCruciferous, Sulfurous or Cabbage family: kale, collards, bok choy, Brussels sprouts and a variety of cabbages.<br />\r\n<br />\r\n<strong>Preparation tips:</strong><br />\r\n<br />\r\nÂ·	Look for crisp leaves with a fresh green color<br />\r\nÂ·	Select seasonal varieties for best taste, price and quality<br />\r\nÂ·	Use promptly as tender leaves can wilt quickly<br />\r\nÂ·	Tender leaves such as spinach take only minutes to cook and shrink by as much as 75%<br />\r\nÂ·	Hardy leaves may take up to 30 minutes to cook<br />\r\nÂ·	 Do not cook greens in copper or aluminum pans as they react with the metals producing an unpleasant taste<br />\r\nÂ·	Simply sautÃ© or steam or steam greens for a wonderful side dish.  Or, add chopped greens to casseroles, soups, stews or pies<br />\r\n<br />\r\n~RDShauna<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1183694400', '1183694400', '0', '', '0', ',2,', '', '1090', '0000-00-00 00:00:00', '1', '0', ''),
('3069', '734644', 'some tips on weight loss', '', '', '', 'copied from a website:<br />\r\n<br />\r\n<strong>Compose the perfect meals </strong><br />\r\n<br />\r\nThe single most important thing to keep in mind when planning meals is to include as many real, whole, unprocessed foods in your diet as possible. Go for whole fruit, fresh vegetables, wild fish, whole grains, grass-fed beef, and nuts, seeds, beans or legumes that have not been fried or salted.<br />\r\n<br />\r\n<strong>Include healthy fats with your meals </strong><br />\r\n<br />\r\nbecause they provide satisfying, slowly absorbed energy that will make you feel full faster and keep you feeling full longer. Olive oil, nuts, coconut, and fish oil containing the omega-3 fats help form healthy cell membranes, and this helps your cells communicate better. The omega-3 fats, in particular, communicate with your DNA to turn on special genes to help you increase fat burning, improve your blood sugar control, correct insulin resistance, and reduce inflammation. Ideally you should be able to get all the omega 3s you need from your food, but you probably need to supplement with purified, metal- and pesticide-free fish oil capsules.<br />\r\n<br />\r\n<strong>Choose foods with a low glycemic load and those rich in phytonutrients to help you control your appetite and weight. </strong><br />\r\n<br />\r\nFoods in this category tend to be higher in fiber, which slows down your digestive process. The higher the fiber content of a meal, the harder your body has to work to digest it. And this work burns calories. You\\\'re actually burning calories while you eat! You stay full longer, since you\\\'re digesting your food longer, and you reduce your appetite. Slowing down the rate at which you absorb your food means you slow down the rate at which your blood sugar rises and falls. All this helps you reduce the insulin spike, which in turn reduces your appetite. <br />\r\n<br />\r\n<strong>Avoid sugars at all costs</strong>, <br />\r\n<br />\r\nincluding carbohydrates with a high glycemic load. When you eat sugar, you unconsciously trigger a vicious cycle of sugar cravings, increased insulin production, increased appetite, more sugar intake, and more insulin production, until you are in a cycle of cravings, bingeing, and crashing all day long. Eventually this leads to insulin resistance, which is a major contributor to weight gain and rapid aging. Read labels carefully to identify sugar in its many disguises. Look for corn syrup, sucrose, glucose, maltose, dextrose, lactose, fructose, and even white grape juice. Also watch out for barley malt, maple sugar, sucanat, natural cane sugar, and dehydrated cane juice. <br />\r\n<br />\r\n<strong>Stay away from high fructose corn syrup (HFCS), </strong><br />\r\n<br />\r\nwhich is found in just about every sweetened or processed food, such as sodas, canned foods, cookies, baked goods, and frozen foods. The body absorbs HFCS more quickly than it does regular sugar. Once the fructose gets inside the cell, it becomes an uncontrolled source of carbon that is then made into cholesterol and triglycerides. Basically that means eating HFCS makes your cholesterol shoot straight up and causes problems with your liver that slow down your metabolism even more. On top of that, none of the normal appetite controls are triggered when you eat foods or drink beverages containing HFCS. The brain doesn\\\'t get the message that you are full, so you stay hungry. HFCS has been shown to lead to increased appetite and calorie intake, as well as weight gain, high cholesterol, and high blood pressure.<br />\r\n<br />\r\n<strong>Steer clear of artificial sweeteners,</strong> <br />\r\n<br />\r\nsuch as aspartame (NutraSweet), neotame, acesulfame potassium, saccharin, sucralose, and dihydrochalcones, all of which are found in packaged foods, artificially sweetened foods, gum, candy, sodas, drinks, and mints. A number of studies have shown that aspartame ingestion may actually lead to increased food/calorie intake, most likely because artificial sweeteners make your body produce insulin, thinking real sugar is on the way. As a consequence, your insulin level rises and your body then tells you to eat more sugar to lower it -- which artificial sweeteners can\\\'t do. So, you end up eating other foods to take care of this excess insulin spike. <br />\r\n<br />\r\n<strong>Eat early and often</strong><br />\r\n<br />\r\nNot only is the composition of your meal critical, but when and how often you eat are essential in regulating your weight. Studies have shown that eating regular meals throughout the day, grazing rather than gorging, and not skipping meals improves your chances of losing weight and reduces many risk factors for heart disease, diabetes, and aging in general.<br />\r\n<br />\r\n<strong>Eat often and roughly at the same time every day.</strong> <br />\r\n<br />\r\nThis will help you eat less, burn more fat, and lower your cholesterol and insulin levels. To achieve this, you will need to eat frequently -- three meals and two snacks a day. If that seems like a lot, don\\\'t worry. When you eat this often, the portions will naturally be smaller and your metabolism will function better, so you will feel less hungry and thus eat less. In addition, eating regular meals will heat up your metabolic fire, causing you to burn more calories after eating.<br />\r\n<br />\r\n<strong>Eat breakfast so you won\\\'t overeat later on in the day. </strong><br />\r\n<br />\r\nResearchers from the University of Texas evaluated the effect of circadian and diurnal rhythms (your body\\\'s internal clock) on food intake and found that eating more calories earlier in the day is more satiating than eating the same quantity later in the day and reduces overall calorie consumption. The study also found that eating food with a high nutrient density and fewer calories leads to a lower intake of total calories no matter what time of day it occurs. Of course, if you eat empty calories from refined foods (doughnuts or sugar cereals, for example), you will tend to eat more overall, so while eating breakfast is always a good idea, eating a good breakfast (one that is slowly absorbed and contains protein -- eggs, nut butters, protein shakes, or whole grains with nuts) is an even better one and is perhaps more effective in preventing metabolic fluctuations later in the day.<br />\r\n<br />\r\n<strong>Don\\\'t eat before you sleep</strong>. <br />\r\n<br />\r\nEating within two to three hours of bedtime is a guaranteed way to slow your metabolism and cause you to gain weight. Instead, eat earlier and try to eat a lighter meal. In fact, if you really want to prevent that slowdown at night, take a short stroll after dinner -- it will help reduce your blood sugar and boost your metabolism.<br />\r\n<br />\r\n<strong>Foods to enjoy, foods to avoid </strong><br />\r\n<br />\r\nFocus on nourishing whole foods, including vegetables, fruits, legumes and beans, whole grains, nuts, seeds, oils, and lean animal protein. Choose organic whenever possible and include high-quality protein such as fish, especially fatty, cold-water fish like salmon, small halibut, and shellfish. Add detoxifying foods to your diet, such as broccoli, kale, collards, brussels sprouts, bok choy, artichokes, watercress, and pomegranate. Drink lots of green tea. And use herbs such as turmeric and ginger that have powerful antioxidant properties.<br />\r\n<br />\r\n<strong>Refrain from eating foods containing hydrogenated or partially hydrogenated oils,</strong> <br />\r\n<br />\r\nrefined vegetable oils, sugar, white flour (bagels, pastries, and pastas), HFCS, or artificial sweeteners. Steer clear of processed fruit juices, which are laden with sugars; processed canned vegetables, which are high in sodium; and junk foods. Minimize your intake of dairy and caffeine (except green tea) as much as possible and limit alcohol consumption.<br />\r\n<br />\r\nThis all may seem daunting, but remember, you are trying to reset your metabolism and establish a pattern of eating and self-care that nourishes you. Once you have done that, your body will tell you what feels good and what doesn\\\'t, and you\\\'ll be drawn to those foods. From time to time that may include almost anything. Staying in balance and finding a rhythm is the key to lifelong health and a healthy metabolism. <br />\r\n<br />\r\n', 'summer challenge', '0', '0000-00-00 00:00:00', '1182803593', '0', '0', '', '0', ',2,', '', '1793', '0000-00-00 00:00:00', '1', '0', ''),
('3070', '1014113', 'Salad Bar Smarts', '', '', '', '<strong>Salad Bar Smarts</strong><br />\r\n<br />\r\nItâ€™s a salad bar â€“ it must be healthy right?  Well, it certainly can be, but if you stray to too many of the wrong ingredients your â€œlightâ€� salad could end up worse than a Big Mac!  <br />\r\n<br />\r\nThe choices you make determine whether your salad is healthy and low in calories or full of fat and high in calories.  Take a look at the two examples below and you will see how one can have more calories than a full course meal!<br />\r\n<br />\r\n<strong>250 Calorie Salad:</strong><br />\r\n<br />\r\nÂ½ cup lettuce<br />\r\n1 cup spinach<br />\r\n5 cherry tomatoes<br />\r\n1 tbsp Parmesan <br />\r\nÂ¼ cup bean sproutsÂ¼ cup broccoli<br />\r\nÂ¼ cup sliced carrots6 slices cucumbers<br />\r\n1/8 cup mushrooms<br />\r\n1/8 cup Waldorf salad<br />\r\n1/8 cup croutons<br />\r\n1 tbsp blue cheese dressing<br />\r\n<br />\r\n<strong>850 Calorie Salad</strong><br />\r\n<br />\r\n1 cup lettuce<br />\r\nÂ¼ cup marinated beans<br />\r\n4 medium olives<br />\r\n1/8 cup cheddar cheese<br />\r\n1 tbsp sunflower seeds1 tbsp bacon bits<br />\r\n1/8 cup chopped eggÂ½ cup creamed cottage cheese<br />\r\nÂ¼ cup coleslaw<br />\r\nÂ¼ cup macaroni salad<br />\r\n1/8 cup potato salad<br />\r\n3 tbsp blue cheese dressing<br />\r\n<br />\r\nThe next time you are at the salad bar, take a moment to scan the options so you can build a healthy salad thatâ€™s low in fat and high in fiber, vitamins and minerals.  Choose flavorful ingredients such as roasted peppers, dried fruit and a small amount of dressing and give your salad a bang!  <br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1183953600', '1183953600', '0', '', '0', ',2,', '', '1312', '0000-00-00 00:00:00', '1', '0', ''),
('3071', '289398', 'Featured Challenger-Motivation', '', '', '', 'I uploaded a picture of me when I was thin. I was pretty cute then, lol. This is my motivational picture. I want to look this good again. I also have a pic on my fridge of my whole skinny body. I look like a toothpick compared to now.<br />\r\nI found a pair of shorts size 5 that I don\\\'t think could fit my youngest daughter. Was I ever that small?<br />\r\nI want to be thin again, maybe not that thin but thin and healthy.<br />\r\nIf I look at it everyday, maybe it will help me get there.<br />\r\nI also commented on a lot of blogs. It was kind of sparse here for comments, so I figured I would get the ball rolling.<br />\r\nMaybe we\\\'re all focused on writing our goals, and don\\\'t have time to read or comment on others blogs, but I have gotten some great ideas today.<br />\r\n<br />\r\nGood luck this week everyone!', 'Fresh Start', '0', '0000-00-00 00:00:00', '1182806117', '0', '0', '', '0', ',2,', '', '1077', '0000-00-00 00:00:00', '1', '0', ''),
('3072', '66946', 'I don\\\'t want to be fat and old', '', '', '', 'I don\\\'t mind getting old, in fact I love it because I learn as I go and I\\\'m getting better everyday.  When I say I don\\\'t want to be \\\'fat and old\\\' I mean I do not want to be carrying around all this fat (which is what it is) as I get older.  It drains my energy and slows me down.  <br />\r\n<br />\r\nI found this great article today in an old Ladies\\\' Home journal on page 14 written by Melissa Kirsch that is absolutely on target....<br />\r\n<br />\r\nCheck it out and try it...not just for New Year\\\'s but any time of the year<br />\r\n<br />\r\nCelebrate Yourself<br />\r\n<br />\r\nLose weight, bank online, organize your hall closets- every year the same ritual of making resolutions, every year the same groan of defeat when you don\\\'t see them through.  Why is it so tough to stick to your New Year\\\'s goals?  \\\"Most women resolve to \\\'fix\\\' something that\\\'s \\\'wrong,\\\' so thier resolutions spring from guilt,\\\" says Marian Baker, author of Wake Up Inspired: Fuel Healthier Success and Love the Life Your\\\'re Meant to Lead.  Baker instead recommends starting the new year with a \\\"celebration inventory\\\' to validate the success of the past year.  Honor all those times you DID go to the gym; congratulate yourself for how well you ran the fund-raiser; pat yourself on the back for finishing that 5K run.  After you acknowledge what you\\\'ve accomplished, you can make what Baker calls New Year\\\'s intentions, which emphasize the positive.  \\\"Rather than saying \\\'I must lose 10 pounds,\\\' try \\\'I would love to choose food that gives me the energy I deserve,\\\'\\\" Baker says.  Appreciating yourself will help you be your own best ally in working toward success.<br />\r\n', 'cinnie\\\'s place', '0', '0000-00-00 00:00:00', '1182807752', '0', '0', '', '0', ',2,', '', '1110', '0000-00-00 00:00:00', '1', '0', ''),
('3073', '717249', 'Week 1, Day 1!', '', '', '', 'Ok so a friend and I joined our local rec center today.  It was so much fun! We went to water aerobics class and did some circuit weights. I feel great, but I am trying to be careful not to overdo it because I don\\\'t want to burn out.  I have been eating healthy for 3 weeks now and I am starting to build a routine with food, eating small meals about 5 times a day. I wish everyine great success in the challenge!<br />\r\n<br />\r\nChar<br />\r\n <br />\r\n\\\"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one\\\'s definition of your life; define yourself.\\\" Harvey Feirstein<a href=\\\"http://www.TickerFactory.com/weight-loss/weyDpjm/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/weyDpjm/weight.png\\\"></a>			', 'The incredible shrinking Char!', '0', '0000-00-00 00:00:00', '1182813337', '0', '0', '', '0', ',2,', '', '846', '0000-00-00 00:00:00', '1', '0', ''),
('3075', '677552', 'Week 1 Motivational Question', '', '', '', 'Goals are so easy to make yet sometimes so hard to follow. I only met about 1/2 of last challenges goals. I think By breaking them down by week I may be more sucessful!! That was a great idea.<br />\r\n<br />\r\nWeek 1 - <strong>Get back to a semi-normal extersize schedule </strong>- I was at 10+ hours a week fell down to none, I want to get 8 hours in. No Excuses the gym is on my way home!<br />\r\n<br />\r\nWeek 2 - <strong>No chips, cookies, ice cream or cake</strong> - Not period or ever but even eating far less I still eat these things almost daily. For the second week I want 6 days a week without these treats (perhaps it will help me reduce this habbit that I just can\\\'t seem to kick). Replace with fruits and vegetables and low fat dairy (thanks tetra I needed to remember dairy!)<br />\r\n<br />\r\nWeek 3 - <strong>Extersize in the morning 4 days a week. </strong>- This is another schedule change for me as I switch summer classes. Instead of it throughing me off I want to use it to kick start me back to extersizeing in the morning as that focuses me better the whole day (also 2 days are a mandatory weight training class, so I suppose that adding in the extra two should not be to hard).<br />\r\n<br />\r\nWeek 4 - <strong>Start shopping for work food again</strong> - This might seem a bit strange but I really have to do two shopping trips, one for home and one for work. I can\\\'t do both at the same time because I can\\\'t leave food in my car while I am at school.(I really hate the thought of this one but it must be done).<br />\r\n<br />\r\nWeek 5 - <strong>Prepare home cooked dinners for five nights </strong>- I have started to cook a bit but it really is not enough. I think I need to cook more and have more healthy dinners. Plus I have to use all those cook books I just bought!<br />\r\n<br />\r\nWeek 6 - <strong>Add back in yoga </strong>- I have not had a yoga class for over a month now and I feel my flexibilty has been suffering. I tried some videos but didn\\\'t like them. So this week I want to either find a video I like or a class I like the teacher in and begin working on yoga again.<br />\r\n<br />\r\nWeek 7 - <strong>Drink no more than one can of diet coke for one week trade the rest with unsweatend ice tea</strong>. - I drink FAR to much diet coke and have been really unwilling to cut back even.(heck it is calorie free!)And 6-7 diet cokes is not healthy I am sure, but like my junk food habit this might help to keep it more undercontrol (I drink plenty of plain water, usually 6-8 bottles a day depending on my extersize but still too much coke).<br />\r\n<br />\r\nWeek 8 - <strong>Celebrate responsibly </strong>- SCHOOL IS DONE!!! I officially will graduate and I am sure I will go out and go to dinners excetra and I need to watch how much I actually do a bit, I have a tendancy to drink WAYYYYY to much pina colada, sangaria and other sugar laden drinks that have a days worth of calories in some of them. I need to keep it in moderation.<br />\r\n<br />\r\nULTIMATE GOAL - <strong> Reach a lifestyle I can live with that is healthy and balanced</strong> - Since I will have hopefully reached my weight goal I would like by the time this chalange is over to not be fighting my old habbits as much as well. This has been the hardest part for me, I have adapted some and lost weight but I still do not think I have the healthy lifestyle I have in my head. I still eat too much fast food and too many chips, I eat more fruits and vegietables but not as much as I should. I hope this challenge can help me even more to reach this ultimate goal.', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1182814335', '0', '0', '', '0', ',2,', '', '1619', '0000-00-00 00:00:00', '1', '0', ''),
('3076', '710300', 'Day 1', '', '', '', 'This is a first to me - I just joined this site today and decided to jump on board and take a challenge.  Day 1 - I have managed to curb my food intake and made some concious choices to replace junk food with healthy food choices instead.  I have been very inactive for quite some time and have lived quite a sedentary lifestyle for longer than I\\\'d like to admit - I\\\'ve pushed myself out the door today and managed an hour long walk!  I even broke a sweat and although my legs are killing me, I feel great.  Not only has the exercise made me feel so much better about my first day, but I feel even more motivated to eat a healthy meal this evening and to work very hard to avoid the refridgerator this evening.  I hope I can continue this journey and stay strong - life is short and I don\\\'t want to spend it being overweight, out of shape and embarassed about it.  ', 'The Extreme Roller Coaster Ride to a Healthier Me', '0', '0000-00-00 00:00:00', '1182815392', '0', '0', '', '0', ',2,', '', '1523', '0000-00-00 00:00:00', '1', '0', ''),
('3078', '610104', 'Ladies and Gentlemen start your diets', '', '', '', 'Ok so today is the official day 1 of the new Slim Summer weight loss challenge. Im excited as can be. I did great on the last one and then i slacked off between the end of that one and this one. Mainly b/c ive been gone for work most of the time. <br />\r\n<br />\r\nI feel bad b/c i have ate a LOT of fast food the past 3 weeks. Ive tried to eat good food at night when i had access to a stove to cook but really it was mcd\\\'s all day every day a few of those days. And today i got home at 9 am  and didnt feel like working out b/c i had drove 20 hours home. So i took my best friend out to eat lunch, had an ice cream sandwhich this afternoon and will eat something light for dinner and then tomorrow its back to the gym, back to eating healthy and back on track. I have a goal for this challenge: Loose 20 lbs and 1 pant size. Thats it. I mean i have others and will blog about them shortly as soon as i can get all my thoughts down lol. <br />\r\n<br />\r\nI have a lot of things coming up in the next several months, trips and vacations and such, and i want to look my best. So ill be here cheering everyone on to a healthy and good slim summer challenge and i ask you do the same for me. If you ever need ANYTHING feel free to send me an email. <br />\r\n<br />\r\nNow , Ladies and Gentlemen.... START YOUR CHALLENGE<br />\r\n<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1182819563', '0', '0', '', '0', ',2,', '', '1227', '0000-00-00 00:00:00', '1', '0', ''),
('3079', '737747', 'oh what fun', '', '', '', 'so it begins today! i\\\'ve given up night snacking..besides foods like gelatin! (aka almost noncalorie foods..things that wont sit in my tummy all night)', 'oh what fun', '0', '0000-00-00 00:00:00', '1182820149', '0', '0', '', '0', ',2,', '', '1011', '0000-00-00 00:00:00', '1', '0', ''),
('3080', '708331', 'Week 1', '', '', '', 'My eight mini goals are:<br />\r\n<br />\r\n1.	Watch my calories to include fat grams and fiber.  I donâ€™t eat as nutritiously as I should when I am just counting calories.  <br />\r\n2.	Deal with boredom without food.  A healthy snack of fruit and vegetables is allowed but anything else is taboo.<br />\r\n3.	Add another exercise session in my day.  I have the energy for a brisk walk or a bike ride after dinner but sometimes donâ€™t take advantage of it.  <br />\r\n4.	Besides worrying about pounds (which is important to me) I want to focus on inches lost also.<br />\r\n5.	Stay positive even when I feel defeated.  I am not going to let others determine my self worth and I am not going to sabotage myself either.<br />\r\n6.	Allow a treat every so often but get back on track immediately.  I have to be very careful with trigger foods because I more than likely will fall of the wagon for a few days.  But, I can treat myself sometimes without feeling so guilty.<br />\r\n7.	Picking healthy choices when we are eating out.  Also not having to eat all of it just because I am paying for it.  <br />\r\n8.	Food will not rule my life.  There are so many important things in my life that I donâ€™t have to obsess about food everyday.  <br />\r\n<br />\r\n<br />\r\n	My final goal is to be happy in my own skin.  To buy flattering clothes and not wait until I lost all the weight.<br />\r\n', 'Mo\\\'s Summer Slim ChallengeBlog', '0', '0000-00-00 00:00:00', '1182820458', '0', '0', '', '0', ',2,', '', '1377', '0000-00-00 00:00:00', '1', '0', ''),
('3082', '671958', 'week 1 - test', '', '', '', 'Setting up week one.', 'Summer Slimmer Challenge', '0', '0000-00-00 00:00:00', '1182825515', '0', '0', '', '0', ',2,', '', '1191', '0000-00-00 00:00:00', '1', '0', ''),
('3083', '671958', 'Week 1 - Mini-Goals', '', '', '', 'Goal 1.  Get my water in everyday.<br />\r\nGoal 2.  Muscle work out twice this week.<br />\r\nGoal 3.  Walking plan this week.<br />\r\nGoal 4.  Keep food / exercise journal.<br />\r\nGoal 5.  Meet with nutritionist.<br />\r\nGoal 6.  Schedule appointment with hypnotherapist.<br />\r\nGoal 7.  Eat according to plan 6 days.<br />\r\nGoal 8.  Learn dance video.<br />\r\n', 'Summer Slimmer Challenge', '0', '0000-00-00 00:00:00', '1182826062', '0', '0', '', '0', ',2,', '', '1210', '0000-00-00 00:00:00', '1', '0', ''),
('3084', '728919', 'SLIM SUMMER:  Setting goals', '', '', '', 'I\\\'ve only been at this weight loss thing for roughly 2 weeks, so I\\\'ve got plenty of goals to work on.  Overall, I have a lofty goal of losing 20 lbs during the next 8 weeks.  That is about 2.5 lbs per week, and being that I\\\'ve got so many extra lbs yet to lose at the moment, I think it is a do-able.  How?  I was hoping you\\\'d ask.... :P<br />\r\n<br />\r\nWeek 1:  Drink More Water (Goal:  40 oz per day minimum)<br />\r\nWeek 2:  Ensure < 30% calories from fat daily average<br />\r\nWeek 3:  Increase daytime activity at work <br />\r\nWeek 4:  Change up the work out routine - prevent boredom and challenge my body in new ways<br />\r\nWeek 5:  Another Increase in Water (Goal:  60 oz per day)<br />\r\nWeek 6:  Find another way to increase activity at work<br />\r\nWeek 7:  Eat a good healthy breakfast every day<br />\r\nWeek 8:  Work on attitude, perseverence, staying on track for the long haul!<br />\r\n<br />\r\nSo let\\\'s kickoff this challenge, y\\\'all!  Woo hoo!<br />\r\n<br />\r\n', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1182829868', '0', '0', '', '0', ',2,', '', '1074', '0000-00-00 00:00:00', '1', '0', ''),
('3085', '636474', 'Chizeld(sp?)', '', '', '', '<u><i><strong>Hiya! <br />\r\nHavent been near a computer lately. I realized I had been eating around 850 calories a day and working off about 200 of them. I think I lost two pounds lol. Welp, it\\\'s a start. I noticed I only lost two pounds, weigh a semi-unhealthy 143, but am getting theses really nice abs from the crunches I have been doing every night. I\\\'m really happy. I went swimming the other day in a... bikini! Ya, I know. I thought I looked pretty good actually. I didn\\\'t wear the bikini in from of people, just me and my little sister but- I think it is a good start. I was just wondering if you can lose only a little weight but still look good or if my scale is messed up or some other scientific reason or other. Welp, gotta scoot!<br />\r\n~!:D Me :D!~</strong></i></u>', 'My Super Space Place', '0', '0000-00-00 00:00:00', '1182830039', '0', '0', '', '0', ',2,', '', '2014', '0000-00-00 00:00:00', '1', '0', ''),
('3086', '363985', 'week one summer challange', '', '', '', 'I am new to this.  I am a Traditional Doctor of Naturopathy and counsel people on getting healthy and losing weight but have trouble taking my own advice.  I \\\"know\\\" everything I need to do but just don\\\'t do it.<br />\r\n<br />\r\nMy goals are: 1.Create a collage with pictures, words, etc of the body I want.  2.Continue excercising and increasing my jogging time during my walks.  My big goal with that is so be able to jog 1 mile.  So far I can barely get 1/4 of a mile in as a jog.  3. Cut back on pop.  Ahhh...sweet bubbly pop.  It is the monkey on my back that I have never been able to escape.<br />\r\n4. Eat more fruits and veggies during the day.  5. Play more activly with the kids this summer.  Get them outside to get some activity.  6. Purchase a boxing bag.  I love the idea of a punching bag. 7.  Remember to do stretching, especially for my spine. 8. Big Goal - Lose 10 pounds.', 'Barb\\\'s thoughts.', '0', '0000-00-00 00:00:00', '1182830184', '0', '0', '', '0', ',2,', '', '956', '0000-00-00 00:00:00', '1', '0', ''),
('3087', '705028', 'Day 1 of summer challenge', '', '', '', 'I started weight watchers about 4 weeks ago (with 3 weigh-ins). The first week I was very dedicated...until I visited my mother... only lost 1.5 lbs that week. Honestly, I was disappointed as I was expecting a big loss.  The second week I didn\\\'t try as hard but still lost a pound. This last week I didn\\\'t do much towards my diet at all.  I didn\\\'t journal or track my food. I didn\\\'t really even try to keep it in my head. I did however, not eat sweets.I still lost one poung.<br />\r\n<br />\r\nThis week I\\\'m re-committing to this thing.  I\\\'ve had a great day with keeping up with my food and not going over my points values.  I even went so far as to really enter in my profile info and this blog thing.  I know I have a way to go and I\\\'ve started at a snail\\\'s pace, but I\\\'m going to do it this time!!!!', 'I Can Do This!!', '0', '0000-00-00 00:00:00', '1182831735', '0', '0', '', '0', ',2,', '', '1152', '0000-00-00 00:00:00', '1', '0', ''),
('3088', '705028', 'Day 1 Challenge..Goals..', '', '', '', '1. Track my food in-take better<br />\r\n2. Really plan out my meals better<br />\r\n3. Get out the measuring cups for portion control<br />\r\n4. Get to the gym more often.  <br />\r\n5. Drink my water... all of it.<br />\r\n6. Research good low point snacks for my \\\"weak\\\" times.<br />\r\n7. Take my \\\"before\\\" picture... finally..<br />\r\n8. Journal at night to see how my emotions affect my eating habits.', 'I Can Do This!!', '0', '0000-00-00 00:00:00', '1182832007', '0', '0', '', '0', ',2,', '', '1135', '0000-00-00 00:00:00', '1', '0', ''),
('3089', '737901', 'MY FIRST DAY', '', '', '', 'Hello my name isMaria I am doing this to get to a healtheir body.  I don\\\'t know what to do but will figure it out.', 'MY WEEK', '0', '0000-00-00 00:00:00', '1182836701', '0', '0', '', '0', ',2,', '', '961', '0000-00-00 00:00:00', '1', '0', ''),
('3090', '730393', 'one no no gets the ball rolling', '', '', '', 'Do you ever find that as soon as you eat one thing that is a poor choice you continue to make poor choices for the rest of the day?<br />\r\nI had one of those days. The day started out pretty good, I ate  healthy breakfast, packed a healthy lunch and dinner and some snacks for the day. I had a few hours to waste before I went to work from school so I went to a local coffee shop where they had free wireless internet where I could work on my paper. So i went to order and thought hey i might as well get something to go with my herbal tea, so I got a nanaimo bar, probably the worst thing that they sold at this place. I could have gone for a high fiber muffin but no.<br />\r\nIt would have not been so bad but I stopped by at my moms on my way to work and there I ended up eating a peice of fudge (amaretto fudge, amazing). When I got to work I eat my healthy dinner and it wasnt going so badly but my coworker then brought out a pakage of cookies. I could not resist, I ate two. <br />\r\nThen on the way home from work, my partner picked me up and I wanted some gelato, yes I was going to blame this one on him, but no it was my suggestion. So i got some gelato, but hey its lower fat than ice cream right??<br />\r\n<br />\r\nSo anyways, I had a major sweet tooth today, and I am not too sure why.<br />\r\n<br />\r\nAnyways tomorrow I have decided I will walk to and from work. Its about 45 minutes each way. I am proud that I have decided to do this, I am sure that no one else would walk if they had to leave before 6 am!<br />\r\n<br />\r\nTomorrow will be a better day. I hope I can resist any temptations. ( That and I went shopping and bought some fresh cherries so if my sweet tooth kicks in I will be prepared)', 'Michelle\\\'s Confessions', '0', '0000-00-00 00:00:00', '1182836803', '0', '0', '', '0', ',2,', '', '1168', '0000-00-00 00:00:00', '1', '0', ''),
('3091', '736425', 'week 1', '', '', '', 'I am determined to become a more healthy me this summer.  I have started and stopped many times but finally decided that this is it!!!  I have a personal goal to exercise 5 days a week and to reward myself with a fun non food reward.  I also am planning a trip by the end of July.  <br />\r\nMy healthy snack find for the week are the 100 calorie tropical fruit packs.  ', 'mdouglas slim summer challenge', '0', '0000-00-00 00:00:00', '1182852513', '0', '0', '', '0', ',2,', '', '686', '0000-00-00 00:00:00', '1', '0', ''),
('3092', '736744', 'Summer slim challenge week 1 blog...goals', '', '', '', '<br />\r\nGoals:<br /><br /><br />\r\nWeek 1: Since I\\\'m just starting out, this week\\\'s goal is to really focus on good eating, having the right foods in the house and making the right food decisions and PORTION CONTROL<br /><br />\r\nWeek 2: Work on late night hunger strategies.<br /><br />\r\nWeek 3: Journal... this is one of those things that I know helps, but I just dread it for some reason. <br /><br />\r\nWeek 4: Really focus on adding mini workouts to my day wherever possible.<br /><br />\r\nWeek 5: Try to work out a schedule so that I can get work and home tasks accomplished while balancing exercise and still have time left over<br /><br />\r\nWeek 6: Work on taking better care of myself... I just haven\\\'t had the energy to do that, and I probably need to. <br /><br />\r\nWeek 7: Work on a dinner plan so that I have heathy meals to choose from and have those planned at the beginning of the week and have all the ingredients in the house. I\\\'ve always wanted to have the recipes on note cards that I can choose from. My husband wants to loose weight with me, so this is a particularly important step for him. <br /><br />\r\nWeek 8: Step up the work out plan, especially cardio. See in what ways I can do things with my kids that constitute a workout.<br /><br />\r\nUltimate plan: To establish heathy, productive habits for food, exercise and task management. Feel a little more in control of the life/work/family balance. ', 'Donamari\\\'s Blog', '0', '0000-00-00 00:00:00', '1182859194', '0', '0', '', '0', ',2,', '', '956', '0000-00-00 00:00:00', '1', '0', ''),
('3093', '255136', 'Featured Challenger-A Short Tribute', '', '', '', 'Most people think wrestling is a big farce...and in most ways it is. The storylines are drawn up well in advance, the wrestlers (many friends in real life) are pitted against each other as enemies. However, these are still professional athletes. They train, and they train hard. <br />\r\n<br />\r\nI have read \\\"Flex\\\" and \\\"Muscle & Fitness\\\" for years going back to the days when I used to lift weights in my teens. These magazines have showcased certain wrestlers over the years and it\\\'s not all fun and games. There have been some truly great technical wrestlers over the years. They don\\\'t do a bunch of show-boating and give the audience a great match. <br />\r\n<br />\r\nMy household (including the 3 kids) loves to watch WWE wrestling. Yesterday fans of Chris Benoit (a true technical wrestler not just a storyline) found out that he, his wife and his seven year old son were found dead. You may see it somewhere in the news today. Not many details have been released but I read this morning that they are treating it as a murder-suicide. <br />\r\n<br />\r\nI just wanted to say that my family and I have enjoyed watching Chris Benoit over the years and that he was a genuinely great wrestler. He will be missed. ', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1182863075', '0', '0', '', '0', ',2,', '', '1015', '0000-00-00 00:00:00', '1', '0', ''),
('3094', '289398', 'Featured challenger-Day two', '', '', '', 'My goal for this week is to track, everything going into my mouth, even water, and all exercise. I am notoriously bad at tracking. Last challenge I stuck with it more than I ever have, and it was a huge help. I have a tendancy to skip the days were I really get off track, so this challenge I will try to log everything. So far, so good, I had to backtrack last nights dinner though.<br />\r\nToday is another scorcher, so I am sticking to indoor exercise until this evening.<br />\r\nI am going to lift some weights in the basement. It is actually nice and cool down there so I am looking forward to it.<br />\r\nHave a great day everyone!', 'Fresh Start', '0', '0000-00-00 00:00:00', '1182864666', '0', '0', '', '0', ',2,', '', '959', '0000-00-00 00:00:00', '1', '0', ''),
('3095', '255136', 'Week 1-Mini Goals', '', '', '', 'Most of my mini goals I planned on starting out small in the beginning of the challenge and then working my way up, and then reevaluating near the end of the challenge. Here\\\'s what I decided I need to work on after the last challenge:<br />\r\n<br />\r\n1-Dairy: I don\\\'t get too much of it, so I am starting to make sure I have some yogurt, cheese or milk in my diet everyday.<br />\r\n<br />\r\n2-Water: I definitely don\\\'t get enough! So less coffee and soda, more water. By week 8 I\\\'d like to be drinking about 64oz.<br />\r\n<br />\r\n3-Fruits: I love fruit but I don\\\'t get them everyday (more like every other day). So I need to step this up. <br />\r\n<br />\r\n4-Veggies: I\\\'m pretty good in this category, but I eat a bunch of the same ones. I want to work on some variety and add more salads.<br />\r\n<br />\r\n5-Strength Training: I need to get to the gym more. I have weights at home but I want to work on the machines too.<br />\r\n<br />\r\n6-Stretching/Core work: My doctor said my back and leg pain could be from my scoliosis so yoga, tai chi and pilates would be benefitial here. <br />\r\n<br />\r\n7-Aerobic Exercise: I need to get some variety here too. Each week I\\\'d like to try one new thing. This week it\\\'s Billy Blank\\\'s Tae-Bo Elite (it\\\'s Tae-Bo w/ these weighted stretchy bands).<br />\r\n<br />\r\n8-Courses: I am currently taking some courses on nutrition, fitness, and health & wellness over the summer so hopefully I can obtain some good info there and use it to further my progress. <br />\r\n<br />\r\nFinally, towards the end of the challenge I will see where I\\\'m at with everything and then decide what changes I need to make.', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1182865508', '0', '0', '', '0', ',2,', '', '1034', '0000-00-00 00:00:00', '1', '0', ''),
('3096', '557164', 'Jessica Simpson works out for FOUR hours a day', '1', '', '', 'As reported by Perez Hilton, Jessica Simpson worked out with her new trainer, Harley Pasternak, on Monday for FOUR hours.<br />\r\n<br />\r\nDo you have four hours to workout a day?  Did you really follow the diet US weekly is reporting, because according to the book, you\\\'re only required to workout 25 minutes a day/5 days a week and US Weekly reported that Jess took it up a notch to a measly 45 minutes?  Was I right, or was I right?<br />\r\n<br />\r\nHere is the original article from yesterday when I highly doubted J. Simp used the 5-Factor diet as according to the book to lose her weight. <a href=\\\"http://www.diet.com/dietblogs/read_blog.php?blid=3034&title=Jessica+Simpson%27s+Hot+New+Diet\\\"> LIAR! </a><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1182830400', '1182830400', '0', '', '0', ',2,56,', '', '2413', '0000-00-00 00:00:00', '1', '0', ''),
('3097', '710300', 'Day 2 - so far, so good', '', '', '', 'I\\\'m up nice and early (7am Pacific Time) and getting my son ready for school.  I\\\'m about to make oatmeal for breakfast - I used to eat this every single morning without fail and I lost 10 lbs over 2 1/2 months just by making this one small change in my diet, but for some unknown reason, I stopped and went back to bagels, toast and other less than healthy choices.  Of course, those 10 lbs were back before I knew it.  It sure takes a long time to lose the weight and no time at all for it to come back!!! :-)<br />\r\n<br />\r\nI\\\'ve decided to make small goals - mini goals to achieve every single day.  I tend to shoot for the stars, become overwhelmed and then fail miserably - I\\\'m thinking that if I set a few goals every day when I wake up - then it\\\'s only one day to get through and won\\\'t seem so cumbersome.  One day at a time - that\\\'s the approach I\\\'m going to take and I hope it works.<br />\r\n<br />\r\nLast night was good - I did do some evening munching, but managed to make better choices.  7pm was my deadline, so I had a good dinner (small portion) and some cherries afterwards as a treat (maybe a few too many, but at least it wasn\\\'t \\\"death by chocolate\\\" cake (I\\\'d kill a relative for chocolate ha ha).  I held out until about 8pm and had a fat free low cal ice cream bar - I consider this a success since I would normallly be breaking out the Breyer\\\'s or the oreos or that chocolate cake (again!).  I feel terrific today and am off to a great start with breakfast - I hope I can keep it up!<br />\r\n<br />\r\nI usually work full time outside the home, but am off recovering from carpal tunnel repair until July 17th.  Being unalbe to do things for myself has been very depressing and I\\\'ve spent the past couple of weeks laying around the house, watching daytime television and eating, eating, eating... out of sheer boredom.  Yesterday I decided that although my hands were useless, my legs weren\\\'t and kicked myself in the rear to get out and walk.  I wish I had started that 2 weeks ago... but it\\\'s better late than never!  I can now do small tasks and type (although very slow), so finding this site was a godsend.  I hope I can keep the depression at bay - getting back to work will make a big difference, but until then, walking will be my stress and boredom buster :-)<br />\r\n<br />\r\nThank you for the words of encouragement from my last entry - I\\\'m only into this for 2 days now but I can tell that the support and kind words are going to give me the strength to get through - I only hope I can offer the same in return to my fellow challengers!  <br />\r\n<br />\r\n<i>Good luck everyone - and here\\\'s to today!!! Let\\\'s get through today and worry about tomorrow... well, tomorrow!</i>D.', 'The Extreme Roller Coaster Ride to a Healthier Me', '0', '0000-00-00 00:00:00', '1182867076', '0', '0', '', '0', ',2,', '', '1228', '0000-00-00 00:00:00', '1', '0', ''),
('3098', '605783', 'Mini goals at work!', '', '', '', 'Well, I made one of my mini goals for this week to work out at the gym, and I did that last night!  I swear, you are all in better shape than I am.  I\\\'m seriously out of shape, so this is going to do me a lot of good.  I\\\'m working on doing weights on a split schedule, concentrating on two major muscle groups each workout.  I did 3 sets of weights on the chest muscles, and 3 on the biceps (a measely 10 lbs for each arm, geez), with about 2 minutes\\\' rest between each set.  <br />\r\n<br />\r\nI\\\'m not TOO sore today, and I swear my biceps are bigger already! It felt good to get back into the gym again and I\\\'m looking forward to more good workouts!', 'Loralei\\\'s Diet  Blog', '0', '0000-00-00 00:00:00', '1182868099', '0', '0', '', '0', ',2,', '', '1198', '0000-00-00 00:00:00', '1', '0', ''),
('3099', '712661', 'Day 2: Not off on the right foot', '', '', '', '   Yeah, so I made all my goals yesterday and posted them after a bad weekend of food.  I was all pumped up for the challenge and had all these high hopes.  Then today, I totally faltered!  Even though it\\\'s my week 2 minigoal to chill out on eating food during the holiday and summer celebrations, I\\\'ve not had a good test run.  Today at work we\\\'re having a snack day for a co-worker\\\'s birthday.  I told myself I would eat very light and just have a little bite of each thing.  It\\\'s only 9:30 in the morning, and about an hour ago I had a fried chicken leg, 5 bbq little smokies, cubed cheese and summer sausage on crackers, strawberry salad, and zucchini pineapple bread.  I guess it could be worse, seeing as some of the stuff I ate had fruit in it, and cheese cubes and crackers aren\\\'t too bad.  Still, I feel like such a failure!  I normally just have a bowl of cereal for breakfast and a lean cuisine or something for lunch, but I\\\'ve probably already had enough calories to surpass both of those!  Grrrrr.  I\\\'m so not motivated to walk on my lunch break either, since I was a total sweaty mess when I walked before work yesterday.  I hate coming to work all sweaty and gross, then having to change clothes.  Yuck!<br />\r\n   Gosh, I\\\'m such a negative whiner today, aren\\\'t I?  I really need some words of motivation, ladies.  I really really really want to get this weightloss ball rolling, and the summer challenge is the perfect opportunity!  Help me out with any words of wisdom or advice.  I\\\'d really appreciate your help and support!  Thanks in advance!', 'Taking Care of Me', '0', '0000-00-00 00:00:00', '1182868448', '0', '0', '', '0', ',2,', '', '1357', '0000-00-00 00:00:00', '1', '0', ''),
('3100', '722136', 'Time for challenges and goal setting', '', '', '', 'I think I can I think I can - ok so I am not the little engine that could but close to it, right?<br />\r\n<br />\r\nLittle steps little challenges little goals.  Things that I can actually accomplish and track.  Today is Tuesday.  The first week of the challenge and what am I going to do to meet my goals for the summer?  Not just for weight loss and physical health but for overall Kick-it-up get it right health?  <br />\r\n<br />\r\nLast night I was the speaker at a Juvenile Victim Impact Panel.  There were two interesting discussions / questions during that 90 minute session.  One came from a parent as we discussed the changes and impact of what happened to me and how I reacted.  I had talked about the weight gain, the loss of control over my body and the direct impact on my heart and mind.  One of the mothers asked me what that meant to me socially.  It was the first time anyone had asked, in the three years of my doing these panels.  I had to really think about all of the issues that \\\"fat\\\" means socially especially when talking to kids.  It was a difficult discussion; these are kids who are there by order of the court mostly because they are violent offenders.<br />\r\n<br />\r\nThe second discussion came from a 17 year old and it was about respect.  On the heals of the first discussion, well respect has apparently different meaning to a 17 year old than it does to me.  For him it mean a closed fist, a gun, a demand backed by violence - he would earn respect from others by fear and thus he would bolster his self-respect through the show of fear.  I was astounded.  I knew that this culture of Respect existd, I knew that these children were defining themselves in this way.  I spend hours and hours in Juvenile and Adult prisons every month, but really no one had ever quite told me this in this way before.  <br />\r\n<br />\r\nSo back to small steps and small challenges because that mother in pain and that young man on the brink of adulthood taught me something last night.  This month I will not take on more than I can feasibly accomplish but I will challenge myself to go beyond what I have done before.  I will not seek acceptance outside of myself, but I will seek to accept the body I am in right now and improve it so that I can live longer and healthier.  I will not seek respect from others based upon external conditions but based rather on my good works and the person I am.  So here are my personal challenges:<br />\r\n<br />\r\n1)  I will record what I eat so that I can determine what might be undermining me still, starting today.<br />\r\n<br />\r\n2)  I will get to the gym, yes even the hated hotel gym at least one extra day per week (that means 4 days per week) and I will increase my cardio by 1 hour per week.<br />\r\n<br />\r\n3)  I will stop skipping the much hated and despised breakfast.<br />\r\n<br />\r\n4)  I will start keeping a personal journal.  This is for me and me alone to record my thoughts and feelings.  Something I use to do when I was younger but got out of the habit of.', 'Life, Times, am I really ready for this?', '0', '0000-00-00 00:00:00', '1182869609', '0', '0', '', '0', ',2,', '', '1045', '0000-00-00 00:00:00', '1', '0', ''),
('3101', '730812', 'Update', '', '', '', 'Ok....good news!  I have lost about 7 pounds.  It\\\'s not too noticable physically.  But I struggled hard for these 7 pounds and I appreciate them being off me!  It feels good...I\\\'m only about 15 more pounds away from my goal.  And it will take some time but it feels good knowing I got somewhere and that I\\\'m still getting somewhere.  I feel healthy.  My whole body feels different.  Ok...that is my update!  Thanks everyone for your support!', 'Rants...', '0', '0000-00-00 00:00:00', '1182869899', '0', '0', '', '0', ',2,', '', '1432', '0000-00-00 00:00:00', '1', '0', ''),
('3102', '734644', 'day2', '', '', '', 'feel anxious and bored at the beginning of cardio in gym. nobody around since it is early morning.<br /><br /><br />\r\nbut felt good after i did cardio for about 50 minutes.<br /><br /><br />\r\n<br /><br /><br />\r\ni may do some weights or yoga around noon.<br />\r\n<br />\r\ndid another cardio at noon, 50 mins, burn 380 calories. feel hungry, ate 2 apples.', 'summer challenge', '0', '0000-00-00 00:00:00', '1182873479', '0', '0', '', '0', ',2,', '', '1150', '0000-00-00 00:00:00', '1', '0', ''),
('3103', '718124', 'Cheap Calories Have Hidden Costs', '', '', '', 'Experts point out that â€œconvenienceâ€� foods cause Americans to eat more, pay less, consume fewer nutrients, and damage the environment. <br />\r\n<br />\r\nWhile expensive gas prices and great shipping distances has caused the price of groceries to go up 4.4 percent in the last year, junk food still remains inexpensive.<br />\r\n<br />\r\nAccording to University of Washington epidemiologist Adam Drewnowski, it\\\'s perfectly rational, on a dollar-per-calorie basis, to buy cheap junk food. Because fresh fruits and vegetables cost more to store and ship, Drewnowski estimates it would cost 100 times as much money to get the same amount of energy from fresh raspberries as from a typical packet of cookies.<br />\r\n<br />\r\nAs a whole, Americans donâ€™t spend much money on food because we choose not to and because we donâ€™t have to. In the US, people spend less money to feed themselves more than any other people in the planet. Just 9.9Â¢ of each dollar we spend is for food, down from 23.4Â¢ in 1929. By comparison, 16% of household expenditures in Britain go to food; Brazilians spend 23%, Thais 29%.<br />\r\n<br />\r\nFor this reason, the USDA has launched programs to educate people that while cheaper foods have more calories, they generally have fewer nutrients. On a dollar-per-nutrient basis, healthy food is not more expensive. Studies have proven that fruits and vegetables are also more satiating, making consumers feel fuller despite containing fewer calories.<br />\r\n<br />\r\nThe hidden costs to forfeiting health for convenience are numerous, environmental damage being a major problem. In the race to create the cheapest price for produce, farmers apply enormous amounts of pesticides. The obesity problem is more obvious to the public, as Americans spend around $94 billion annually treating ailments related to overeating.<br />\r\n<br />\r\nAs food expert Carlo Petrini points out in Slow Food Nation, agriculture has become \\\"completely detached from the lives of billions of people, as if procuring food had become a matter of course and required no effort at all.\\\" But one way or another, we will pay for all that we\\\'re eating. <br />\r\n<br />\r\n--Diet.com News<br />\r\n<br />\r\n<br />\r\n>> <a href=http://www.time.com/time/magazine/article/0,9171,1635836,00.html>Original Article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1182876057', '0', '0', '', '0', ',2,', '', '2737', '0000-00-00 00:00:00', '1', '0', ''),
('3104', '734507', 'Triumph over Swedish Fish', '', '', '', 'I took my first step toward my first goal for this challenge: dealing with visiting my boyfriend.  I went to his apartment last night and his brother was eating swedish fish (to which I have a drug-like addiction).  There was just a HUGE bag of them sitting on the coffee table and I didn\\\'t eat a single one.  He even kept offering them to me since he knows how much I like them but I just kept saying no.  I\\\'m spending the day here today to get some work done without distractions and I saw the bag in the pantry and still didn\\\'t eat a single one. I feel like I roundhouse kicked (chuck norris style) my swedish fish addiction.  It\\\'s not over but round one goes to me.  <br />\r\n<br />\r\nWhen I packed my things last night I packed a few 100 calorie snacks to bring with me so I would snack healthy.  I just ate a Curve 100 calorie bar (quite tasty by the way for anyone who\\\'s interested in yummy low cal snacks) instead of all the crap he has here.  I\\\'ve already planned out all my food for the day.  We\\\'ll probably end up getting some kind of takeout but I\\\'m planning on a Turkey sub on italian bread with fat free sweet onion sauce from Subway with apples instead of chips. It\\\'s only 4.5 grams of fat and 320 calories for a pretty satisfying dinner.  I wouldn\\\'t do it every day but it\\\'s much better than chinese or pizza.', 'New Year New Me', '0', '0000-00-00 00:00:00', '1182876183', '0', '0', '', '0', ',2,', '', '1643', '0000-00-00 00:00:00', '1', '0', ''),
('3105', '685717', 'Day 2: Big mistake, Larger fix!', '', '', '', '<br />\r\nDay two, started well...or to be honest, I ate less because I was nervous about an exam today... and then we all went out to celebrate.<br />\r\n<br />\r\nWith a pizza Hut Buffet.<br />\r\n<br />\r\n(cue evil music)<br />\r\n<br />\r\nYep. Did not do well. Gorged on lovely carbs.<br />\r\n<br />\r\nBUT<br />\r\n<br />\r\nI worked out the calories I ate, then went to the gym and worked all of them off. So I am under my calorie allowance for today.<br />\r\n<br />\r\nI know, I shouldnt have faltered, but I at least feel good that I managed to even it out, so I won\\\'t hate myself for slipping up as much as I normall do!', 'The Final 10!', '0', '0000-00-00 00:00:00', '1182883582', '0', '0', '', '0', ',2,', '', '1623', '0000-00-00 00:00:00', '1', '0', ''),
('3106', '737642', 'Introduction', '', '', '', 'I\\\'ve actually started my lifestyle change a couple weeks ago. I saw this challenge yesteday and it must have meant to be since it started yesterday. <br />\r\n<br />\r\nI am almost 40 and was quite fit several years back. Babys and time have not been as kind and now I need to get back down to wear I\\\'m comfortable. I\\\'ll never be super skinny, God didn\\\'t make me that way and I\\\'m okay with that. I\\\'m fine in a size 10. Being that I\\\'m a size 18 right now, I have a bit to go. But, I\\\'m determined!<br />\r\n<br />\r\nEvery year my sister and I do a 39 mile, 2 day walk for breast cancer with the Avon Foundation. This October we\\\'ll be in New York, NY for our 6th walk. I\\\'m super excited about going to New York since I\\\'ve never been. This is my motivation for getting thinner and more in shape. It takes a lot to train for the 39 miles and in recent years I\\\'ve never been that serious about training, we usually end up only walking 26 miles. I\\\'d love to do the whole thing this year, but to do so requires that I step it up a notch. Hence the whole dieting/training. <br />\r\n<br />\r\nI started going to the gym everyday a week and a half ago and am waiting for the endorphins to start kicking in. All I feel right now is like taking a nap! <br />\r\n<br />\r\nSee you soon NY! ', 'Ann\\\'s Slim Summer Blog for Avon Walk', '0', '0000-00-00 00:00:00', '1182883960', '0', '0', '', '0', ',2,', '', '1292', '0000-00-00 00:00:00', '1', '0', ''),
('3107', '442723', 'Week 1: Goals A-Plenty!', '', '', '', 'This is going to be interesting... adding a new goal each week will mean that by week 8, theoretically, I will be doing all eight at once! Talk about healthy living!! Whoo hoo!!<br />\r\n<br />\r\n<strong>Week 1:</strong> One hour of strength training per week<br />\r\n<strong>Week 2:</strong> Create a weekly menu and actually eat what is on it! (This one is actually one of the toughest! I can create menus \\\'til I\\\'m blue in the face, but rarely stick to them.)<br />\r\n<strong>Week 3:</strong> Four hours cardio per week<br />\r\n<strong>Week 4:</strong> Include at least one veggie or fruit with <strong>every </strong>meal (not difficult these days, but it does take awareness)<br />\r\n<strong>Week 5: </strong>Schedule my exercise so that nothing gets forgotten (and stick to it!)<br />\r\n<strong>Week 6:</strong> One hour stretches per week<br />\r\n<strong>Week 7:</strong> Cut down my soda intake (it\\\'s caffeine-free diet, but water\\\'s still better for me) to one a day<br />\r\n<strong>Week 8:</strong> Have gone on at least two multi-hour hikes during the challenge (need to be flexible about when this occurs, since it involves my hiking partner\\\'s schedule as well)<br />\r\n<br />\r\nI actually have other goals as well, but they involve other areas of my life like finances and housecleaning (and they are not quite so well-defined!). <br />\r\n<br />\r\nSo this week... 1 hour strength training. Well, I\\\'m one-quarter there already (and sore!). I may bump this up later in the challenge, but since I\\\'m starting with basically no strength training lately, I figure I\\\'d better start small. <br />\r\n<br />\r\n', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1182884077', '0', '0', '', '0', ',2,', '', '1729', '0000-00-00 00:00:00', '1', '0', ''),
('3108', '734310', '8 Week Goals', '', '', '', 'For me 8 weeks is a long time to stay committed especially when it deals with food. But now is the best time to start so here are my goals. <br />\r\n <br />\r\n<strong>Week 1. Eat 1,200 calories a day or 8400 weekly.</strong> Weekly might be easier at the beginning in case I have a bad day.<br />\r\n<strong>Week 2. Start Cardio workouts 3-4 times a week. </strong>I am going to start jogging a mile each of these days then adding later.<br />\r\n<strong>Week 3. Drink 8 glasses of water a day.</strong><br />\r\n<strong>Week 4. Focus on Veggies and Fruits.</strong> Making sure I get all suggested servings. <br />\r\n<strong>Week 5. Take a stab at strength training 2 times a week.</strong> I don\\\'t have a gym membership so I need tips on doing this at home.<br />\r\n<strong>Week 6. Eliminate all unhealthy sugars.</strong> Junk food and sweets.<br />\r\n<strong>Week 7. Weed out all unhealthy carbs by eating whole wheats and grains.</strong><br />\r\n<strong>Week 8. Finish the last week well by focusing on weak areas.</strong> <br />\r\n<br />\r\nI am a youth pastor\\\'s wife and I need to get in shape to keep up with the youth and the activities.  I also want to set a healthy example to my children in hopes that they will eat better than I have been eating.  <br />\r\nI found a great quote for this 8 weeks.  \\\"Everything is permissible for me, but not everything is beneficial.  Everything is permissible for me, but I will not be mastered by anything.\\\" 1 Corinthians 6:12<br />\r\nI know I can eat anything I want to, but not everything is good for me.  I don\\\'t want to end my life being controlled by my unhealthy eating habits.    ', 'On a Mission', '0', '0000-00-00 00:00:00', '1182888710', '0', '0', '', '0', ',2,', '', '1279', '0000-00-00 00:00:00', '1', '0', ''),
('3109', '636474', 'Day 2- The Real Work Begins...', '', '', '', '<i><strong>Hiya!<br />\r\n     Today is day two of the challenge. Let the hard work begin. I bought one of those iPod cases that you put on your arm when you run, I\\\'m hoping it motivates me to run more! I\\\'m really into bicyling so I will probably use it then too! I\\\'m very excited. I have a softball game today, so I won\\\'t be doing to much exercise. I may do some yoga or something lol! <br />\r\n     Everyone is talking about goals so I decided I had better put what my goals are. Here are my mini goals:<br />\r\n1) Go Swimming at least twice a week.<br />\r\n2) Go Running/Jogging at least once a week.<br />\r\n3) Make the occasional visit to the town park.<br />\r\n4) Stay away from \\\"fast\\\" foods and Hostess and Nibisco products.<br />\r\n5) Get the black-heads out of my nose.<br />\r\n     Okay, the last one has nothing to do with fitness- but it does have something to do with physical appearance so I included it. Now the major goals:<br />\r\n1) Lose 20 pounds or so.<br />\r\n2) Run a mile in 8 minutes.<br />\r\n3) Look good so this guy will ask me out. I guess what I mean is so that I have the confidence to let him know I like him or something like that!<br />\r\n     Those are the summer goals, small and large. Hopefully, I will come out of this with those accomplished (well most of them), I will come out this more confident, thinner, and tanner! Gotta scoot!<br />\r\n~!:D Me :D!~</strong></i>', 'My Super Space Place', '0', '0000-00-00 00:00:00', '1182888947', '0', '0', '', '0', ',2,', '', '1608', '0000-00-00 00:00:00', '1', '0', ''),
('3110', '255136', 'Featured Challenger-My Spring Narrative', '', '', '', 'Even though this is the beginning of the Summer Challenge, it was suggested to me that maybe other people might like to see what I wrote once the Spring Challenge was over. Here\\\'s what I wrote:<br />\r\n<br />\r\nI have been a member of diet.com for a little over 2 years now. I have lost 6 pounds during the last challenge and I am looking forward to the next one! I have lost 21 pounds total since around the end of last year. I have gone through many ups and downs since the beginning of my fitness journey. I lost about 50 pounds and then gained it back because of my sleep apnea. I lost about 25 pounds last year and then gained it back when I had to go on medication for my asthma. <br />\r\n<br />\r\nI have met a number of great people here. It doesnâ€™t matter whether you have 5lbs, 50lbs or 150lbs or more to lose. Even if you have already lost all you want to lose and are maintaining everyone is still on that same basic path to a healthy state of wellbeing. <br />\r\n<br />\r\nBeing a featured challenger has been very important to me. I know that when I put up a post I have a responsibility to those who are reading what I put in my blogs and posts. <br />\r\n<br />\r\nI love the challenges. They give me an opportunity to stay accountable to myself and help me to boost my progress. I absolutely love competitionâ€”even if I donâ€™t win anything LOL, I have always been that way. I am a typical type A, I have to compete, and even if I just beat my own personal records then Iâ€™m happy. <br />\r\n<br />\r\nMy main goal is not to lose weight. When I was young I was bulimic. I still have image issues and psychological factors that I have had to learn to deal with. I learned that being healthy is what is important. Now because I am considered obese from a medical (and not an image) standpoint, a healthy weight loss, along with strength training, flexibility and muscular endurance is my goal. I donâ€™t want to just look good. I need to be healthy. Those are my goals, and Iâ€™ve got a good start here with diet.com.<br />\r\n', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1182889949', '0', '0', '', '0', ',2,', '', '1280', '0000-00-00 00:00:00', '1', '0', ''),
('3111', '625557', 'My Spring Ahead! Challenge Narrative', '', '', '', 'Like troopermom, I was also asked to post my Spring Ahead! Challenge narrative.  I hope the first week of the Slim Summer Challenge is going well for everyone so far - sometimes the first few days are the most difficult!  Anyway, here is my narrative from the end of the Spring Ahead! Challenge:  <br />\r\n<br />\r\nMy first goal for the Spring Ahead! Challenge was to reach 127 so I would be in a healthy weight range. I knew this was a bit far-fetched to begin with as I\\\'ve been \\\"dieting\\\" for awhile now and the weight doesn\\\'t come off like it used to, and this would mean a loss of 2 pounds per week as I was 143 at the beginning of this challenge. I had surgery for my breathing problems with my nose scheduled for the middle of the challenge, and while I anticipated that the surgery and recovery may put me back a little, I didn\\\'t take into consideration the weeks before the surgery, when my condition worsened and made it nearly impossible to exercise at all. It took another two weeks for me to start having much improvement at all AFTER the surgery, and that happened to coincide with my final exams for this semester. I don\\\'t normally stress about exams but these will determine whether or not I\\\'m able to graduate in July, and I found it taking a toll on my eating habits. I wasn\\\'t even necessarily eating unhealthy things, I just found it difficult to track and control my quantities during those three weeks. Because of the amount of studying and orders from my doctor, I got almost no exercise at all during that time. I gained two pounds at first, but then was able to maintain my weight for several weeks, something I didn\\\'t expect and was, quite frankly, proud of! <br />\r\n<br />\r\nThe last week of the challenge came and I felt like it was a chance for me to finally make a difference in the number I\\\'d seen on the scale for nearly 4 weeks in a row. I had a follow-up appointment with my doctor where I got the ok to exercise again (lightly at first) and some new medicine as my breathing isn\\\'t quite all the way fixed yet. It turned out that my \\\"workout gear\\\" was now too big so I ordered new stuff, but I didn\\\'t let it stop me from exercising. Even though I didn\\\'t go to the gym, I started walking more and using the equipment I have in my home. I started tracking my meals every day again and was excited to find that I had lost another pound when it came to weigh-in day. <br />\r\n<br />\r\nI ended up losing 5 pounds this challenge, which I am very proud of! It is far off from how much weight I lost during the last challenge, or how much I had even hoped to lose, but any weight loss is a success! I\\\'m now hoping that by the end of the NEXT challenge I will be in a healthy weight range, but I know that if I don\\\'t reach that goal then, that time will keep passing no matter what, and that any loss will help bring me closer to my goal. I\\\'ve learned that stress can have a huge effect on my lifestyle and I must find ways to cope with it. I think I did well with that during this challenge once I realised that I had gained two pounds, and managed to stop the weight gain. I also had so much support from the people on diet.com and I know that not only would I have probably given up all together during this time without that support, but I would have let the stress have an even harsher effect on my body and mind. The support I received from people here helped keep me sane and healthy during this stressful time! <br />\r\n', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1182892478', '0', '0', '', '0', ',2,', '', '702', '0000-00-00 00:00:00', '1', '0', ''),
('3112', '209719', 'Featured Challenger - My 8 goals', '', '', '', 'I probably should have thought about this before I started but better later then never.<br />\r\n<br />\r\n1 - actually write everything I eat down. Put it in the tracker to be able to see. I\\\'ve already noticed when I was tempted to eat something, I looked at it and said to myself \\\"do I want to write that down\\\".<br />\r\n<br />\r\n2 - Since I haven\\\'t been exercising at all. It\\\'s time to start. Not to over stress myself so I\\\'ll be so sore I quit. But walk for at least 10 minutes every other day.<br />\r\n<br />\r\n3 - Postpone eating any food that I don\\\'t feel is healthy or has too many calories. If I really, really want to eat something that falls into that category, save it until one day on the weekend and then just have a little piece of it.<br />\r\n<br />\r\n4 - Add some strength-training on the days I\\\'m not walking. Leaving Sunday to rest.<br />\r\n<br />\r\n5 - Check all my food diaries (trackers) and make sure I\\\'m staying around 1500 calories and not letting carbs and fat grams get too high. My doctor should be estatic by now.<br />\r\n<br />\r\n6 - Add some yoga or pilates on my strength-training days.<br />\r\n<br />\r\n7 - Plan my meals and snacks ahead to help offset when I get hungry and tired and want to pick something \\\"easy\\\" which usually means high calories, high fat.<br />\r\n<br />\r\n8 - At the end of each \\\"good day\\\" take a planned treat. It might be a diet soda, spend some time reading something I\\\'ve been looking forward to, listen to some music that I haven\\\'t had time too, maybe even a scoop of ice cream (if my calories for the day allow it).', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1182905767', '0', '0', '', '0', ',2,', '', '1119', '0000-00-00 00:00:00', '1', '0', ''),
('3113', '330816', '8 Week Goals', '', '', '', 'Week 1:  Participate in the message boards & write in my blog for each day.<br />\r\nWeek 2:  Stick to around 1200 calories a day<br />\r\nWeek 3:  Eat fruit or vegetable snacks when I get the \\\"munchies\\\" <br />\r\nWeek 4:  Do some form of exercise 5 times per week.  On days that I do no go walking I go to the gym or exercise at home.<br />\r\nWeek 5:  Drink 64 oz of water a day.<br />\r\nWeek 6:  Begin some form of strength training 2 - 3 days a week.<br />\r\nWeek 7:  Limit unhealthy carbs (this is my weakest point)<br />\r\nWeek 8:  Create a plan of action to keep up my exercise & eating healthy once the summer is over & I go back to school.<br />\r\n<br />\r\nThis is going to be a real challenge for me to stick my plans.  I have a real tendency to go balls out at the beginning & then loose my enthusiasm.  I am really hoping that if I stick with my week 1 goal & continue to come to this site it will help to keep me accountable.<br />\r\n<br />\r\nGood luck everyone!', 'Kari\\\'s Slim Summer Challenge', '0', '0000-00-00 00:00:00', '1182906088', '0', '0', '', '0', ',2,', '', '1433', '0000-00-00 00:00:00', '1', '0', ''),
('3114', '677552', 'Rewards ... ', '', '', '', 'I was thinking today. I made my goals for this challenge yesterday and I worte \\\"Goals are so easy to make yet sometimes so hard to follow. I only met about 1/2 of last challenges goals.\\\" This is true but other than thesse goals helping me to loose weight and have a healthy lifestyle I had not set up the idea of another reward. After all I have felt like looseing the weight in and of itself and being healthier was the goal right?<br />\r\n<br />\r\nWell I decided today that although being healthier and looseing the weight is great, I need a little bit extra motivation to not decide \\\"thats enough\\\" when I really have not met my goals each week. I don\\\'t want to finish this challenge looking back and saying okay I weigh less BUT I didn\\\'t really meet the goals I had set. Therefore, if I meet ALL of my goals I will go buy myself this cute little button watch I saw at the mall. It reminds me of the charm bracelt steff made, excet it has 6 buttons and the face wich can represent the weight I have lost. Just all at once instead of one at a time!<br />\r\n<br />\r\nAnyhow I had to write this down or I would just go buy the watch without meeting my goals. Now I have incentive.', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1182906255', '0', '0', '', '0', ',2,', '', '1448', '0000-00-00 00:00:00', '1', '0', ''),
('3115', '738466', 'Dare to start over.', '', '', '', 'Here I go starting all over again. I finally have the courage to start this all over again. I have 115 lbs to lose and I\\\'m going to make it. I usually waste time by saying to myself that I need some to go on a diet with me but I seem to never find that person. Then the other day as I was listen to a motivation tape Billy Blanks said you have to love yourself to change. So here goes I\\\'m loving myself to change my life to become healthy. I just want to encourage any one that feel as if they\\\'ve tried every thing and nothing work, I want to say try once more. Don\\\'t give up.  Love yourself more than anyone else and choose to live the best life that you can.', 'Sweet Sunshine Starting Over', '0', '0000-00-00 00:00:00', '1182906733', '0', '0', '', '0', ',2,', '', '1124', '0000-00-00 00:00:00', '1', '0', ''),
('3116', '734507', 'End day 1', '', '', '', 'Technically good yet feels not so good day.  I ended the day under my calorie limit but it didn\\\'t feel great.  A few too many pita chips at the end of the day didn\\\'t put me over but I got a little out of hand.  I need to learn to get things away very fast before I can start snacking after I go grocery shopping. <br />\r\n<br />\r\nI\\\'m thinking about weaning myself off slim fast.  I\\\'ve been on it for so long I think it\\\'s time for a change.  I bough some oatmeal for breakfast tomorrow and I\\\'m going to keep with my usual turkey sandwich for lunch.  I was just getting to the point where I would eat my sandwich and completely forget about my shake.  I figure what\\\'s the point of drinking it if I really don\\\'t want to.  <br />\r\n<br />\r\nI packed my lunch for tomorrow and planned all of my meals/snacks.  We\\\'ll see how it goes tomorrow.  ', 'New Year New Me', '0', '0000-00-00 00:00:00', '1182911207', '0', '0', '', '0', ',2,', '', '1188', '0000-00-00 00:00:00', '1', '0', ''),
('3117', '733758', 'refocus', '', '', '', 'one day at a time, one hour at a time,           refocus.........stop feeling sorry for myself and making excuses.................start now.......', 'Cathyann\\\'s journey', '0', '0000-00-00 00:00:00', '1182911890', '0', '0', '', '0', ',2,', '', '1213', '0000-00-00 00:00:00', '1', '0', ''),
('3118', '610104', 'Starting over', '', '', '', 'Let me tell you, when you have not worked out for almost a month then you really have to start all over again.<br />\r\n<br />\r\nI was proud of myself though- i walked 2 miles today. That was all i did but it made me feel good about myself. I also came home and ate some yummy low fat low calorie fish- Mahi Mahi. I paired it with scallops and water and was really satisfied. I am kinda hungry  now and will eat something good and healthy but im trying to try new things for dinners. Ive been eating a lot of chicken and now im going to get into fish. Im trying to stay away from lots of pastas and breads esp white bread and stick to more whole wheat items if i do eat them. Thats where so many of my calories etc go is into my carb cravings. Not saying i wont eat them but im trying to not eat as much. Im also trying to put in more veggies into my day to keep me full.<br />\r\n<br />\r\nIts 10 pm i have a pedicure at 9:30 am and then a full day of work for once. So im hitting the bed early for a change Going to be up at 5 to head to the pool for a hour of swimming. I have missed that so much this past month.<br />\r\n<br />\r\nHave a great wed<br />\r\nsteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1182912744', '0', '0', '', '0', ',2,', '', '1145', '0000-00-00 00:00:00', '1', '0', ''),
('3119', '738519', 'My Slim Summer Diet Blog', '', '', '', 'Ok, this is my life.  I suppose that makes me the one responsible for it.  I can feel what I want.  I want to dance...to be free.  Free of fatigue, free of pain, free from this second body that has invaded me!  <br />\r\n<br />\r\nMy first task is to set some very simple goals for myself. <br />\r\n1) 1 glass of water before I eat or drink anything else<br />\r\n2) 75% of my plate FRESH fruits and veggies at every meal<br />\r\n3) No desserts or snacking between meals, except sipping diet       <br />\r\nsoda or strawberry lemonade<br />\r\n4) racquetball 3x/week<br />\r\n5) golf 2x/week<br />\r\n6) yoga/cardio/dance 3x/week<br />\r\n7) no eating out\\\\<br />\r\n8) chew, chew, chew my food<br />\r\n9) track my food intake so that I am more aware of what I am eating and why<br />\r\n10)only 1 cup of coffee in the mornings<br />\r\n11) get up earlier to spend at least one hour of \\\"my\\\" time on the terrace <br />\r\n12) less computer time<br />\r\n13) play at least one hour each day with the kids<br />\r\n14) find time to dance each day<br />\r\n15) talk to two <strong><i>new</i></strong> people every day at the store<br />\r\n16) check weight daily upon rising and track it to keep motivated<br />\r\n17) begin transitioning to vegetarian<br />\r\n18) hug each of my kids at least twice daily and tell them I love them twice daily as well<br />\r\n19) Do my hair and makeup every day whether I feel like it or not<br />\r\n20) Start playing the piano again<br />\r\n21) find one way each day to show my husband that I care and that I love him<br />\r\n22)no matter what - do NOT lose temper w/dh - just be patient - figure it out...<br />\r\n<br />\r\nI read that when you want to stop a habit that it helps to begin a new, healthier one first that replaces it.   For instance, if you are a smoker and want to quit smoking, start doing something that doesn\\\'t give you the opportunity to smoke, like dancing.  While you are dancing you can\\\'t smoke so you don\\\'t miss or crave it during that activity.  It becomes second nature to not associate the smoking with that activity. Try to add more than one habit in to replace the one you are trying to stop.  I would like to revisit some of my old hobbies that did not revolve around foods.  Piano, guitar, violin, ballroom dance, golf, running, yoga, swimming, biking, volleyball, tennis, croquet,etc.  Things I can do with my kids.<br />\r\n<br />\r\nI also read that your change or end of habit should not be associated with a person or event or anything like that.  It becomes easier to quit or give up if you are doing that.  For instance if you say you are doing it for your birthday or for you significant others birthday and they upset up you then you can fall back on the excuse that you gave up because of them.  So make the actual date that you implement your \\\"giving Up\\\" of the habit random.  <br />\r\n<br />\r\nIt is also good to select activities that are fun for you.  Not just exercise for the sake of exercising.  Do things that you love to do that you never considered exercise.  Volleyball, skiing, walking, biking, dancing, skating, hula hooping, hops otch, ddr, ...anything that gets you excited and you can become passionate enough about that you really miss it when you don\\\'t do it.  <br />\r\n<br />\r\nOk, these are my first baby steps forward.  ETA=tomorrow.  Baby steps.  Starting with setting my alarm and enjoying that one amazing cup of coffee (after a glass of water and followed by a glass of fresh squeezed OJ) on the terrace off of our bedroom.<br />\r\n<br />\r\nOff to soak in the tub and get relaxed. ', 'Tiggerbounce\\\'s Blog', '0', '0000-00-00 00:00:00', '1182914205', '0', '0', '', '0', ',2,', '', '4899', '0000-00-00 00:00:00', '1', '0', ''),
('3122', '738683', 'The ongoing saga', '', '', '', 'Every year I set goals to lose weight, the next year I set the same damn goals!  Why am I so weak?  I am fairly active but not active enough, I eat everything thats good for me (but perhaps too much of what is good).  I love chocolate and wine (beer too).  Must stay motivated, I am aiming to lose 2lbs per week until I meet my target weight. Hurrah, wish me luck', 'My vendetta', '0', '0000-00-00 00:00:00', '1182945793', '0', '0', '', '0', ',2,', '', '1018', '0000-00-00 00:00:00', '1', '0', ''),
('3123', '672315', 'Summer Challenge Week One Goal', '', '', '', 'Week One\\\'s focus: Portion Control<br />\r\nEven though it\\\'s only been a couple of days since we started the Challenge I have a few thoughts I am pondering. <br />\r\n<br />\r\nFirst, I have been able to incorporate nuts back into my diet.  All these years I focused on how high in calories they are.  I just always put them on my taboo list of no-no foods.  What a mistake.  Not only are they fabulous in taste, but I swear I can see a difference in the shine of my hair....I\\\'m pretty sure it\\\'s not a new shampoo or conditioner that\\\'s making the difference either.  Now the trick is the amount I eat.  That has been one of my challenges.  It\\\'s very difficult to have just a few...kind of like chips or M&M\\\'s, can\\\'t have just one. HOWEVER, I can limit the intake.  I take a small handful towards the end of my meal, when I\\\'m not so hungry and start savoring my cashews (MY favorite).  That has allowed me to be able to enjoy them again.  So I am here to sing the praises of nuts!!!!!<br />\r\n<br />\r\nSecond, portion control is so tricky.  I absolutely hate weighing and measuring my food.  Those of you who can do it, my hats off to you and God Bless You!  One trick that has been working for me is a tip that a doctor gave to me.  He suggested that I stop eating as I begin to feel full at each meal.  At a time in the meal where I could comfortably eat a few more bites without feeling stuffed...BUT I choose not to.  That has been my barometer for portion control that works for me.  When I first started trying this I ate a goodly amount, but within a matter of just a few weeks I noticed that I was eating much less. It forces me to be attentive to my level of fullness.  That is a huge change to my eating behavior. I\\\'ve begun to notice the trend that I can eat only a few bites of each item on my plate and I reach that almost full mark. (Now of course this probably wouldn\\\'t work if all you had on your plate was foods rich in carb...Choice of foods is very important... as we all know.)<br />\r\n<br />\r\nThis has been my salvation, but my curse too. My salvation towards a new healthy life, but a curse to the old inner brat voice that whines because she is not being allowed the satisfying feeling of being stuffed full. That was a revelation to realize just how much comfort that full-FULL-<strong>FULL</strong> feeling gave me. <br />\r\n<br />\r\n NOW I get satisfaction from being in control.  I AM the master of my own destiny!!!!  So onward to portion control for the rest of the week.....the rest of the challenge.....my entire life!!!!<br />\r\nDJ <br />\r\n', 'LAO (Life After Obesity)', '0', '0000-00-00 00:00:00', '1182948187', '0', '0', '', '0', ',2,', '', '1036', '0000-00-00 00:00:00', '1', '0', ''),
('3124', '734798', 'I ate at Burger King :(', '', '', '', ' My daughters and I were driving home from the mall and they wanted to stop at Burger King. I told them that we quit eating there because the food wasn\\\'t good for you. So, they started whining and crying. I said that we could eat on one condition, that we dont get fried foods. So, I got a <strong>grilled chicken sandwich and a small fry</strong>! I got soo mad at myself. When I got home, I walked for 1 hour. So, I am happy that I did that.', 'Julia\\\'s Diet blog', '0', '0000-00-00 00:00:00', '1182953464', '0', '0', '', '0', ',2,', '', '1112', '0000-00-00 00:00:00', '1', '0', ''),
('3125', '734507', 'Strength Training Woes', '', '', '', 'So on Sunday night I did some strength training at home with 8lb weights.  I know you are supposed to wait 24-48 hours to let your body recover.  However, I wanted to do more last night and since I could barely walk since my last workout, I only did some arms.  I was afraid to do any more partially because it hurt really bad and because I wanted to be able to get through jazzercise today.  In a couple of weeks my goal is to do strength training Sunday, Tuesday, Friday the days I don\\\'t have jazzercise but I don\\\'t know if my body will let me. I always hear from people who\\\'ve lost weight successfully how much they work out and I don\\\'t know if my body can take it.  I do some strength-ish stuff at the end of jazzercise that usually leaves my legs sore for days but I don\\\'t think that\\\'s enough overall strength training.  I\\\'m a bit stumped about what to do.', 'New Year New Me', '0', '0000-00-00 00:00:00', '1182954744', '0', '0', '', '0', ',2,', '', '1091', '0000-00-00 00:00:00', '1', '0', ''),
('3126', '506346', 'Week 1', '', '', '', 'Today I start anew again. I\\\'m pump up and so Motivated in losing this weight. I know i\\\'m not going to lose it overnight. I didn\\\'t gain it overnight. But the idea of doing this with others gives me the motivation and determination to go for it.Espicially since everyone here is in the same boat as me we all need to lose that unwanted weight. I even went online to a virtual model site and did a before and after then printed it so I can see it every day and have something to look forward to. I love what i\\\'ll look like after the weight is off!I have it tape to my computer to remind me what I can and will suceed in doing.I think everyone can benefit by having that picture of what they would love to look like. I put one on the refrigerator so i want sneak that extra something i dont need! The cupboard so i want glab that snack i know i dont need,and so on.That extra insintive i suppose cause it trully has help thus far.i believe this is going to be good for me it\\\'ll have its up\\\'s and downs.But what diet doesnt i trully wish everyone good luck on there challenge.', 'Blkbeauty\\\'s Summer Challenge', '0', '0000-00-00 00:00:00', '1182954826', '0', '0', '', '0', ',2,', '', '1262', '0000-00-00 00:00:00', '1', '0', ''),
('3127', '544631', 'Week 1 question', '', '', '', 'I\\\'m getting started a little late on my blogs.  But better late than never :)  I have tried losing weight many many times and never stick with it.  I always feel so overwhelmed and just don\\\'t really know where to begin.  Having goals will help me stay on track.  My overall goal for the whole 8 weeks it to consistently eat healthy and exercise.  I will stop letting life give me excuses.  My weight loss goal is 10lbs over the next 8weeks.  <br />\r\nMy weekly goals:<br />\r\nWeek 1:  To find a positive self image.  I tend to look at talk down to myself...I\\\'m fat so I can\\\'t do this or that..or I\\\'m fat because I\\\'m lazy..No one would want to be around me because I\\\'m fat...those kinds of thoughts.  They are not helpful and not true.  This week I will focus on thinking positively.  When those thoughts creep up on me I\\\'ll think of a postitive about myself.  If I feel better about myself I\\\'ll be more motivated to exercise and eat healthy.  In my life negative thinking brings laziness and bad food choices.  Instead of finding a cookie to make myself feel better I will find a positive thought.  <br />\r\n<br />\r\nWeek 2:  Educate myself on healthy eating.  I will learn more about food and how it affects my body so that I can make healthy educated decisions about food.  I will also look for healty recipes for things I enjoy eating, and maybe try some new ones.<br />\r\n<br />\r\nWeek 3:  Find an accoutability partner.  I will find a friend that will help me be accountible for my eating and exercise and I can do the same for her.  As well as being support through the rough patches and \\\"opps\\\" times.<br />\r\n<br />\r\nWeek4:  I will focus and my workouts.  I will learn about exercise and find a good workout for me.  I will try new things so that I can have variety and not get bored so easily.<br />\r\n<br />\r\nWeek5:  Find ways to include family.  I find that doing things for the kids gets in the way of being able to do a work out.  I will look for ways that I can include them and build family time into fun active activities.  This will not only give us all execise we need but also help to strengthen our family bond.  <br />\r\n<br />\r\nWeek6:  I will work on eating smaller meals and having a small healthy snack in between to speed up my motabolism(ok i can\\\'t spell that word). <br />\r\n<br />\r\nWeek7:  I will get dinner cooked and eat before 7pm and not eat after that.  This will be a real challenge since we are always so busy and I never get dinner done before 8pm.<br />\r\n<br />\r\nWeek8:  I focus on a vision for a healthier life.  I will see that all the changes are leading to a healthier me and a more fulfilling life.  I will work to keep that vision at the forefront of my mind.<br />\r\n<br />\r\nOk I\\\'m ready ...lets get started!!!!!!!!!!! ', 'Bobbie Blogs', '0', '0000-00-00 00:00:00', '1182955309', '0', '0', '', '0', ',2,', '', '1015', '0000-00-00 00:00:00', '1', '0', ''),
('3128', '544631', 'Day 2', '', '', '', 'Ok so yesterday was day 2.  I did pretty well with keeping myself focused.  Unfortunatly I did not get any significant exercise.  I sat on the computer all day working on things I needed to get done before it finally crashes for good.  I also have a big party coming up at the end of the week that I\\\'m really stressing over.  I found myself thinking that I shouldn\\\'t have people over until I lose the weight...what a ridiculous thought.  My friends don\\\'t care if I have some pounds to shed that isn\\\'t why they are coming over.  I\\\'m stressing over getting the house cleaned and pictures hung and food lists and everything.  Then I get myself thinking that I don\\\'t have time to workout. Which is NOT TRUE.  So instead of getting down on myself I\\\'m going to remember that I have several good friends willing to drive an hour and a half to my house to see me and visit with us.  I will keep replacing negative thoughts with positive ones.  Today is a new day and it will be better!', 'Bobbie Blogs', '0', '0000-00-00 00:00:00', '1182955832', '0', '0', '', '0', ',2,', '', '1363', '0000-00-00 00:00:00', '1', '0', ''),
('3129', '710300', 'Day 3 - still on track', '', '', '', 'Well it\\\'s 8am and I\\\'m still on track - I\\\'ve gone back to the oatmeal breakfast for the past 3 mornings and I have no idea why I stopped.  This simple change in my diet has resulted in me feeling so much better - I\\\'m less bloated, less hungry in the morning and it\\\'s delicious!  I have been mixing it with skim milk and fruit and it\\\'s almost like eating desert for breakfast.<br />\r\n<br />\r\nOff to play mini golf today with my son - should be fun :-)<br />\r\n<br />\r\nOh - last night I managed to stay away from nibbling and only indulged in a low cal, fat free ice cream trreat - I\\\'m very proud of myself so far and I hope I can keep going.<br />\r\n<br />\r\nGood luck everyone :-)', 'The Extreme Roller Coaster Ride to a Healthier Me', '0', '0000-00-00 00:00:00', '1182956641', '0', '0', '', '0', ',2,', '', '1512', '0000-00-00 00:00:00', '1', '0', ''),
('3130', '557164', 'PETA: Calls Michael Moore Fat, Names Sexiest Veg', '', '', '', 'As usual, PETA has thrust itself into the news this week by announcing the winners of their annual contest for \\\"worlds sexiest vegetarians.\\\"   This year, American Idol alum Carrie Underwood and Jay Leno\\\'s Tonight Show sidekick, Kevin Eubanks took home the honors this year.<br />\r\n<br />\r\nThe contest generated 110,000 votes and the runners up included, Jaoquin Phoenix, Milo Ventimiglia, Kristen Bell (MY FAVE), Bryce Dallas Howard and Jared Leto.<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://bp0.blogger.com/_P9JS6ele4FU/RoJ-1_pB6MI/AAAAAAAAAAM/B31tS8gP68w/s1600-h/Carrie-Underwood.jpg\\\"><img style=\\\"float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;\\\" src=\\\"http://bp0.blogger.com/_P9JS6ele4FU/RoJ-1_pB6MI/AAAAAAAAAAM/B31tS8gP68w/s320/Carrie-Underwood.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" id=\\\"BLOGGER_PHOTO_ID_5080762795709032642\\\" /></a>Eubanks leapt ahead of the competition after Jay Leno encouraged his viewers to vote for the leader of band on the Tonight Show.  Really?  Seriously?  Kevin Eubanks?  Listen up PETA, if you want me to ditch meat, don\\\'t try to tell me that Kevin Eubanks is sexy because your seriously downgrading your own credibility.  Clearly, this is a very similar case to the Sanjaya effect if you ask me!<br /><br />\r\nObviously, Underwood is a hottie.  The Grammy winner slimmed down quite a bunch after winning AI.  PETA insists that vegetarians are on average thinner and healthier than meat eaters.  Did you hear about the time when the founder of PETA wrote Michael Moore a public letter and called him fat?  She was persuading him to go vegetarian to lose weight (probably so he would do his next documentary on animal cruelty.)<br /><br />\r\nHere\\\'s an excerpt: <br /><br />\r\nJune 19, 2007 <br /><br />\r\nDear Mike,  <br /><br />\r\nCongratulations from PETA on the reviews for SiCKO. Although we think <br /><br />\r\nthat your film could actually help reform Americaâ€™s sorely inadequate <br /><br />\r\nhealth care system, thereâ€™s an elephant in the room, and it is you. With all <br /><br />\r\ndue respect, no one can help but notice that a weighty health issue is <br /><br />\r\naffecting you personally. Weâ€™d like to help you fix that. Going vegetarian <br /><br />\r\nis an easy and life-saving step that people of all economic backgrounds <br /><br />\r\ncan take in order to become less reliant on the governmentâ€™s shoddy <br /><br />\r\nhealthcare system, and itâ€™s something that you and all Americans can <br /><br />\r\nbenefit from personally. Vegetarians weigh, on average, up to 20 percent <br /><br />\r\nless than their meat-eating counterpartsâ€”meaning less weight-related <br /><br />\r\nproblems like heart attacks and strokesâ€”and live about eight years longer. <br /><br />\r\nIâ€™m sure that your fans would appreciate having you around longer! By <br /><br />\r\ngoing vegetarian, you would also provide a powerful message of personal <br /><br />\r\nresponsibility for oneâ€™s health, allowing others to become less reliant on a <br /><br />\r\nsystem that doesnâ€™t care about them. <br /><br />\r\nWell, now Michael Moore is reporting that he has been losing weight!  Since he filmed his upcoming film sicko, Moore has lost 30 pounds by sleeping more, walking (30-40 minutes a day) and eating lots of fiber and high volume low cal foods.  He would like to try yoga next!   Currently around 300 lbs, 6 feet two inches, he would like to be 225 pounds.<br /><br />\r\nGood luck ', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1182916800', '1182916800', '0', '', '0', ',2,', '', '2130', '0000-00-00 00:00:00', '1', '1', ''),
('3131', '733003', 'I put limits on myself!', '', '', '', 'I realized my first day, when I got out of my car at the mile long track ready to embark once again on getting in shape, that I set limits for myself. I found myself thinking,\\\"o.k. Once around is a mile. One mile is good to start.\\\"(bad)\\\"One mile is better than sitting at home eating.\\\"(bad)\\\"I\\\'ll break myself in by doing one mile.\\\"(bad) I couln\\\'t believe that I\\\'ve been my own worst enemy all along! So, I immediately changed the direction of my thoughts and said to myself instead, \\\"Start walking. Walk til you\\\'re breathing heavier and really feel it. There\\\'s no reason I can\\\'t walk for at least an hour, it\\\'s walking for god\\\'s sake!\\\" And I did. I walked 2 1/2 miles my first day out. It took me an hour. It felt GREAT! I decided to make a 5 mile goal for myself and want to reach it in 2 weeks OR SOONER...don\\\'t want to limit myself again...', 'Just Do it', '0', '0000-00-00 00:00:00', '1182961146', '0', '0', '', '0', ',2,', '', '996', '0000-00-00 00:00:00', '1', '0', ''),
('3132', '289398', 'Featured Challenger-Day3-One pound gone', '', '', '', 'I have been keeping up with my tracking so far, but with the heat, my exercise has not been as good as it could be.<br />\r\nI really need to get on track but its been over 90 everyday.<br />\r\nIt is supposed to go down to the 70s tomorrow.<br />\r\nI walked a little yesterday, and I managed to lose a pound already somehow. Must be because I hate to eat when I\\\'m hot, I am also drinking buckets of liquids, especially water.<br />\r\nYippee one pound down, 36 to go!', 'Fresh Start', '0', '0000-00-00 00:00:00', '1182963144', '0', '0', '', '0', ',2,', '', '831', '0000-00-00 00:00:00', '1', '0', ''),
('3133', '728919', 'Getting started', '', '', '', 'Ok, so I tried drinking more water yesterday by having it on my desk and by not drinking anything else to substitute.  My goal is 40 oz... I drank 20 oz.  And I had to choke that down like medicine.  I\\\'m soooo bad at drinking water because I don\\\'t like it!  Bah!<br />\r\n<br />\r\nTomorrow is a new day.  I\\\'m going to try harder to consciously drink water regularly.  ', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1182963249', '0', '0', '', '0', ',2,', '', '1427', '0000-00-00 00:00:00', '1', '0', ''),
('3134', '209719', 'Featured Challenger - middle of week 1', '', '', '', 'Writing everything down and figuring out the calories is something I\\\'m definitely not used to doing. I make sure I put everything in the tracker and see what I\\\'ve eaten for the day after dinner and see if I can have an evening snack. For some reason I seem to be looking forward to seeing if I can stay under my calories so I can have a snack.<br />\r\n<br />\r\nMaybe it\\\'s because it\\\'s the first week and I\\\'m psyched about this challenge. I\\\'m wondering how much the almost 7000 of us that have signed up can lose in 8 weeks. I\\\'m wondering how many times most of us have followed different diets for that long. I\\\'m wondering how many us will be able to use this challenge for the starting point of reaching our goals. Which in my case is to be thin enough to buy clothes in all stores and be healthy enough to be active and be able do whatever I feel like doing.<br />\r\n<br />\r\nLee', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1182963393', '0', '0', '', '0', ',2,', '', '1208', '0000-00-00 00:00:00', '1', '0', ''),
('3136', '734507', 'Love for my scale', '', '', '', 'I know i\\\'m not supposed to get hung up on numbers but I am still a compulsive weigher.  It\\\'s the first thing I do every morning.  This morning revealed a 1 pound loss so i\\\'m pretty excited.  It really made me more determine to make today a good day. I think i just really need the feedback from the scale to know whether or not to adjust what i\\\'m doing. <br />\r\n<br />\r\nSince my body is really fighting me on the losing weight thing i want to not fluctuate up and down this week.  I\\\'m also weaning myself off of slim fast.  I\\\'ve been using the shakes for a year and a half and I had lost 45 pounds last year with them but i think it\\\'s time to eat a real breakfast and lunch.  This week is going to be interesting watching how my body adjusts to eating real food all day.  I felt so full after breakfast this morning because I usually just have an 11oz shake.  Eating Oatmeal, yogurt, milk, and apples was HUGE compared to that.  I really missed breakfast and lunch foods so i\\\'m rather excited about eating them again (healthier version of course).  ', 'New Year New Me', '0', '0000-00-00 00:00:00', '1182965101', '0', '0', '', '0', ',2,', '', '1235', '0000-00-00 00:00:00', '1', '0', ''),
('3137', '610104', 'Late night evil snacking ', '', '', '', 'Well i just wanted to write a quick post about this late night snacking of mine. Which has GOT to stop. Granted i didnt eat much yesterday in the way of food cept for dinner i had lots of fish which is low in calories anyways...so last night i was up talking on the phone with a friend and watching mindless 90210 reruns ( gotta love the brenda/dylan love stuff) and decided i was hungry. So i started out eating a fat free pudding ( under 100 calories) and some mini rice cakes that have chocolate on them ( also under 100 calories) so thats 190 calories right there... then i decided 20 min later i was still hungry so i broke out the cheese and crackers. And i have NO CLUE how much i ate. Im going to guess that i ate at least 400 calories worth of cheese. Along with half a thing of unsalted crackers and two pieces of bread. So i wasnt too happy with myself today. But i know i didnt go over my alloted calories either, im just mad i let myself indulge so much.<br />\r\n<br />\r\nSo this morning i had some green tea before heading out to get a pedicure and now im eating lunch at lunch time lol. I think that was my problem yesterday was i didnt eat lunch. <br />\r\n<br />\r\nAnyways thats one of my biggest goals is to cut out the late night munchies. Or at least eat something better if i get hungry like veggies b/c id like to avoid eating fruit that late b/c of the sugars-starches kinda thing. So if you guys have any ideas on what some good snacks are id appreciate it<br />\r\n<br />\r\nsteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1182966148', '0', '0', '', '0', ',2,', '', '1331', '0000-00-00 00:00:00', '1', '0', ''),
('3138', '717249', 'Day 3', '', '', '', 'Ok so yesterday was not so good! I worked way too much and didn\\\'t get to the gym...but I did do 15 min of stairs at work! I have tracked everything that I have put in my mouth and my diet is going great. Today, although exhusted, I went to the gym and did 40 min of cardio and 30 min weights.. I love the way I feel after finishing a workout, invigorated. I am having severe cravings for chocolate today so I think I will treat myself to a sugar-free fudgesicle, yummy. Tommorrow is my weigh in day, wish me luck!! I hope everyone is feeling as good about this challenge! Good Luck!<br /><br /><br />\r\nChar<br />\r\n<br />\r\nhref=\\\"http://www.TickerFactory.com/weight-loss/weyDpjm/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/weyDpjm/weight.png\\\"></a>			<br />\r\n<br />\r\n<br />\r\n<br />\r\n\\\"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one\\\'s definition of your life; define yourself.\\\" Harvey Feirstein <br />\r\n<br />\r\n', 'The incredible shrinking Char!', '0', '0000-00-00 00:00:00', '1182966793', '0', '0', '', '0', ',2,', '', '1141', '0000-00-00 00:00:00', '1', '0', ''),
('3139', '605783', 'So Far So Good', '', '', '', 'I was down more this morning by over half a pound from yesterday, and I\\\'ll be doing another workout this evening.  I did cheat a little today, but I\\\'ll make up for it.  I\\\'m not going to beat myself up when my body craves something and I give in.  Depriving oneself of things that we have been used to getting leads to obsession.  And obsession can be bad when trying to incorporate a healthy lifestyle.<br />\r\n<br />\r\nI will compensate for the momentary lapse of reason and appreciate what I had and move on.  It can be another two or three weeks before I sneak in french fries again.  I was eating them almost everyday for awhile.<br />\r\n<br />\r\nI have thoroughly enjoyed some of the \\\"good\\\" foods that I have replaced the \\\"bad\\\" foods with.  I was eating a small bag of sourdough pretzels every morning.  I\\\'ve replaced that with GoLean cereal.  <br />\r\n', 'Loralei\\\'s Diet  Blog', '0', '0000-00-00 00:00:00', '1182968433', '0', '0', '', '0', ',2,', '', '1314', '0000-00-00 00:00:00', '1', '0', ''),
('3140', '730812', 'Oh man..', '', '', '', 'Oh man....I totally bombed....I had some taco bell...not only is it HORRIBLE for my body...I feel like crap.  Physically.  LOL I feel like I am having a heart attack.  I don\\\'t think it\\\'s a great idea to eat this anymore.  Blech....', 'Rants...', '0', '0000-00-00 00:00:00', '1182972058', '0', '0', '', '0', ',2,', '', '1284', '0000-00-00 00:00:00', '1', '0', ''),
('3141', '671958', 'Week so far', '', '', '', 'It has certainly been an up and down week.  First of all, the total frustration of having a cold turn into bronchitis / sinus infection.  I haven\\\'t been able to work out in two weeks and it is making me crazy - almost literally.  <br />\r\n<br />\r\nYesterday, I was in a rant.... Too afraid of my emotions to put them down.  To scared even to rely on my virtual support networks.  I checked in here - frustration awaited.  That\\\'s because I want to track calories -- but I can\\\'t say the tool helps me do that much.  I was angry at having to even do this - feeling like my body is betraying me.  <br />\r\n<br />\r\nAfter a couple of arguments with my spouse and a bunch of tears, I was again calm.  Or at least more positive.  The calm of a depressive is not necessarily a good thing.  So, I reminded myself (upon catching sight of myself in the mirror) that for this week, all I had promised myself was to drink my water (so far, so good) and to try to watch what I ate.  <br />\r\n<br />\r\nI watched this program this morning on the Brookhaven Obesity Clinic.  It is interesting because they focus on food as an addiction.  More than the \\\"quick fix\\\" surgical options.  I have really contemplated that last one -- not bariatric surgery, but lipo and tummy tuck. The tummy tuck may happen either way - even when I weighed 117 pounds, my stomach was not flat.  But the bottom line is that I need to lose substantial weight (not down to 117 which is a college weight, not that of a 40 year old) before the surgery would make sense.  I have to learn to care for myself before a fix would last.  So, I am slowly back to the grind....  Just 10 minutes walking.  Just getting my water in.  Just feeding a few bites of what I eat to the dogs.<br />\r\n<br />\r\n', 'Summer Slimmer Challenge', '0', '0000-00-00 00:00:00', '1182972758', '0', '0', '', '0', ',2,', '', '2865', '0000-00-00 00:00:00', '1', '0', ''),
('3142', '6354', 'Walk the Talk', '', '', '', 'Physicians should be prescribing exercise for every patient on every visit, say 2 major medical groups. More than half of Americans do not get the recommended 30 minutes of physical activity daily. This new epidemic of sedentary behaviors has lead to 250,000 peoplesâ€™ lives being cut short each year. <br />\r\n<br />\r\nRx: Get Active<br />\r\n<a href=\\\"http://www.washingtonpost.com/wp-dyn/content/article/2007/06/22/AR2007062201867_pf.html\\\" target=\\\"_blank\\\">http://www.washingtonpost.com/wp-dyn/content/article/2007/06/22/AR2007062201867_pf.html</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nI am very much in favor of encouraging doctors to prescribe exercise for their patients. I just feel that doctors will be more effective counselors if they learn to practice what they preach. <br />\r\n<br />\r\nI recently taught a class to medical students at Northwestern University on healthy lifestyle habits. I knew that if I wanted these future doctors to counsel their patients on healthy lifestyle behaviors then they would have to become healthy lifestyle role models themselves. <br />\r\n<br />\r\nI began the course by asking the medical students: â€œDo you want to be a physician who just â€œtalks the talkâ€� of living a healthy lifestyle or do you want to be someone who â€œwalks the talkâ€� and actually is a role model for your patients?<br />\r\n<br />\r\nThe course was experiential in that we asked the medical students to do the following activities:<br />\r\n<br />\r\n--Keep a food log and evaluate their diet for calorie level and nutrient composition<br />\r\n<br />\r\n--Be a part of a virtual supermarket tour where they â€œwentâ€� aisle by aisle learning how to spot the healthy food products and how to read food labels<br />\r\n<br />\r\n--Check their target heart rate after aerobic exercise<br />\r\n<br />\r\n--Do resistance training exercises where they learn how to isolate muscles<br />\r\n<br />\r\n--Engage in stress reducing activities that included progressive relaxation exercises and imagery<br />\r\n<br />\r\nThis course helped these medical students to take a look at their own lifestyle habits; most really enjoyed the course and commented how insightful it was. Some were surprised to see that their own habits were in need of a bit of a makeover. I think doctors everywhere would benefit from similar lessons in self care. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1183089600', '1183089600', '0', '', '0', ',2,', '', '2529', '0000-00-00 00:00:00', '1', '1', ''),
('3143', '737642', 'Day 2 ', '', '', '', 'So Day 2 hasn\\\'t gone so well. I woke up too early this morning and went back to bed until 730a so that meant I didn\\\'t get to the gym this morning like I was suppose to. I\\\'ll try and go tonight. <br />\r\n<br />\r\nI haven\\\'t had any water today and I\\\'ve been doing really well with that the last 2 weeks. I guess I need to get my butt up from my desk at work and walk up the stairs to wear the kitchen is. I hate stairs! (I know, I know...it\\\'s good for me)<br />\r\n<br />\r\nI had shrimp fried rice for lunch and knew I shouldn\\\'t have gotten it. I had deprived myself of carbs for the last 5 days and darn it I NEEDED CARBS! :)<br />\r\n<br />\r\nI\\\'ll try and be better tomorrow. I have to lose this weight!<br />\r\n<br />\r\nAnn<br />\r\n', 'Ann\\\'s Slim Summer Blog for Avon Walk', '0', '0000-00-00 00:00:00', '1182975051', '0', '0', '', '0', ',2,', '', '1168', '0000-00-00 00:00:00', '1', '0', ''),
('3144', '540930', 'Day 3 for me', '', '', '', 'Hi, everyone. I have been away from this site for a couple of months. Between work and family obligations, I was too busy to do much posting. I am almost to my goal and want to use this new challenge to reach it. <br />\r\n<br />\r\nI hope to lose my last 10 pounds during the challenge. I am back to using the tracker to make sure I don\\\'t go over 1500 calories a day. I had used it faithfully for a while and found it really useful. My problem is that I exercise for 90 minutes to 2 hours a day and tend to use that as an excuse to eat the last few bits of my kids ice cream!<br />\r\n<br />\r\nMy fitness goals for this challenge:<br />\r\n<br />\r\nMaintain a plank pose for 2:00 minutes<br />\r\nWork on my inner core strength to increase my crow pose to 1:00 minute<br />\r\nDo 20 push ups without stopping<br />\r\n<br />\r\nI am really pleased with my strength training workout. It is going really well. I have a lot of definition in my arms and legs now. I know that if I lose these last few pounds, I will finally have arms like Angela Bassett! Man, she has killer arms.<br />\r\n<br />\r\nGood luck to everyone during the challenge!<br />\r\n<br />\r\nKatie', 'Featured Challenger', '0', '0000-00-00 00:00:00', '1182978414', '0', '0', '', '0', ',2,', '', '2205', '0000-00-00 00:00:00', '1', '0', ''),
('3145', '734644', 'first week goal(day3)', '', '', '', 'for the first week, i like to set my goal as \\\'get up early at 6:30am\\\'. <br />\r\n<br />\r\nTry to do cardio each morning for at least 45 minutes.<br />\r\neven without workout i would like to get up as early as 6:45am since i\\\'d like to have this as a good habit.<br />\r\n<br />\r\nI already do well on quiting sweet food, keep going.<br />\r\n<br />\r\nand it is good so far on getting up early, from last sunday to today, wednesday, did cardio each morning.<br />\r\n<br />\r\ni feel i didn\\\'t lost weight from the scale although i do a lot cardio and ok control over food.<br />\r\nso, if i intake 1200 calories each day that means i could only intake around 300 calories each big meal, like breakfast, lunch, dinner, about 100 for each of 2/3 snacks.<br />\r\n', 'summer challenge', '0', '0000-00-00 00:00:00', '1182983190', '0', '0', '', '0', ',2,', '', '1141', '0000-00-00 00:00:00', '1', '0', ''),
('3146', '330816', 'Day 3', '', '', '', 'Well this was actually the first day that I started to pay attention & start the challenge.  I did write down everything that I ate but I did not do too well.  I went out to eat & was very bad.  I couldn\\\'t seem to pass up the dessert (which is usually not a problem for me).  Although I do have a lot more trouble during this particular week of the month.  <br />\r\n<br />\r\nI do have to say though, that this is the first time I have ever written down everything that I ate (& I was honest)<br />\r\n<br />\r\nI also am proud of myself that I wrote in my blog even though I was bad.<br />\r\n<br />\r\nI will just have to do much better tomorrow.', 'Kari\\\'s Slim Summer Challenge', '0', '0000-00-00 00:00:00', '1182993242', '0', '0', '', '0', ',2,', '', '1042', '0000-00-00 00:00:00', '1', '0', ''),
('3147', '690608', 'Couch Potato', '', '', '', 'I\\\'ve been pretty good about my eating habits. I\\\'ve managed to lose 1 pound this week by watching what I eat. Now if I could just motivate myself to get out and get active! When I used to work out I used equipment at home and walked through my neighborhood. I\\\'m not a gym person at all so it is so hard to motivate myself to go for a brisk walk when it\\\'s 95 degrees outside!<br />\r\n<br />\r\n<a href=\\\"http://www.TickerFactory.com/weight-loss/wyGd75p/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/wyGd75p/weight.png\\\"></a>', 'Jae\\\'s Fit and Fabulous Forever Blog', '0', '0000-00-00 00:00:00', '1182996085', '0', '0', '', '0', ',2,', '', '1091', '0000-00-00 00:00:00', '1', '0', ''),
('3148', '733758', 'stay the course', '', '', '', 'ok, so today seems to be the first day to go to bed and will awake knowing i kept to the guidelines i have set for myself. planning needs to be more of a priority, flying by the seat of my xxl\\\'s is only going to keep me from dropping the xx\\\'s in my size. still i am not going to knock myself, i have a long way to go because i want to live a long time, so to bed and tomorrow keep is simple strategies will lead the way....', 'Cathyann\\\'s journey', '0', '0000-00-00 00:00:00', '1182997997', '0', '0', '', '0', ',2,', '', '1135', '0000-00-00 00:00:00', '1', '0', ''),
('3149', '383226', 'I need a powerful Alli', '', '', '', 'I have started taking Alli, the over the counter form of Xenical, today.  From what I have read, I am the perfect candidate for Alli because I can eat low fat easily.  If you eat a low fat diet, Alli helps your body absorb fat without the nasty side effects and assists you in losing 30 to 50% more than without it.  If you eat a lot of fat at once, you WILL suffer the consequences.  To me, at this admittedly early stage, it looks like a good deterrent.<br /><br />\r\n<br /><br />\r\nI took Alli before every meal today and had no ill effects.  I ate a high volume low fat diet.  I eat a lot.  I\\\'m a big person.  I\\\'ve always had a strong apetite and I once lost 80 pounds just by exercising and eating low fat.  I wish I could do it that way again, but I am older and have bad knees which severely curtail how much I can push my body.  I can do moderate exercise (stationary bike, swimming--my doctor even said no treadmill but I can walk a mile without too much difficulty) but not the way I used to, running a couple of miles a day.  I find it very difficult to find the time to devote to exercise.  It seems self-indulgent.  This is one of the things I\\\'m going to work on--believing that I am worth this investment of time.<br /><br />\r\n<br /><br />\r\nI need to find a buddy or four thousand to help me stay motivated.  It\\\'s hard to find a balance between wanting to be healthy and look better and not focus too much of my self esteem in my appearance, because let\\\'s face it, I\\\'m middle aged.  I may look better, but I will never be younger.  <br /><br />\r\n<br /><br />\r\nMy motivators:  To be normal!  I just flew across country and when I went to the back of the plane to the bathroom, my hips bonked people in the aisle seats as I walked--so embarrassing!  I can\\\'t find clothes to fit me because I\\\'m a pear shape and if I get things to fit my hips, they gape at the waist and pull inbetween my thighs.  I caught sight of my profile now and then as I passed windows and honestly, I wasn\\\'t aware it was ME!  In my mind, I\\\'m still my 35 year old self.  I have sat in armed chairs and when I got up, the chair came with me.  It doesn\\\'t happen all the time, but I want it to happen NEVER!<br /><br />\r\n<br /><br />\r\nI want to be happy in my own skin and accept the changes the years bring with grace.  I\\\'m often guilty of being an all-or-nothing person, but it\\\'s time to make gradual improvements.<br /><br />\r\n<br /><br />\r\nK', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1182999736', '0', '0', '', '0', ',2,', '', '1142', '0000-00-00 00:00:00', '1', '0', ''),
('3150', '544631', 'day 3', '', '', '', 'week one goal: positive thinking<br />\r\n<br />\r\nI\\\'ve had a pretty good day 3.  I ate reasonable foods and most importantly, for me, I got some exercise.  I jumped in the pool with the kids and carried them around for awhile and then I did leg kicks until I thought my legs might fall off.  The kids loved it and I got some exercise too!  I also had to drag a large box filled with trash out to the road.  I\\\'m counting it too.  I live out in the country and from my house to the road is about an acre or more and I was worn out by the time I got it there.  :)  And it\\\'s a 20mintue walk to the bus stop and back to drop my daughter off.  So I feel pretty good about that.  I have had those self defeating thoughts crop up today.  Everytime I would realize it I would make a consious effort to think about it and change it to a positive thought.  I\\\'ve trained myself to do that with my husband.  I heard once that grumbling kills love...so when I\\\'m upset with him and start to grumble I make myself think of something good about him instead.  Now I just need to apply that same thinking to myself.  I think that if I can get a handle on negative thinking it will really help me be able to be successful at other things...like losing weight and getting heart healthy.  Ok tomorrow, look out here i come!  <br />\r\n<br />\r\n', 'Bobbie Blogs', '0', '0000-00-00 00:00:00', '1183001128', '0', '0', '', '0', ',2,', '', '1102', '0000-00-00 00:00:00', '1', '0', ''),
('3151', '610104', 'Overcoming an obstacle', '', '', '', 'Well today i did something that i have not done and that for the longest time i didnt think i could do....<br />\r\n<br />\r\nI hiked 3 miles on a mountain! <br />\r\n<br />\r\nI was so proud of myself... and trust me to me thats a big thing. <br />\r\n<br />\r\nI started out thinking that if i could just do half of the hike id be ok and the first thing i saw was a snake. It went right behind me on the path. And normally i would go into freak out mode lol and go \\\" Ok let\\\'s just turn around and go back to the car...\\\" but i said to myself \\\" No thats just mister snake crossing the path to head down to the water to enjoy his day\\\" lol and kept right on going. <br />\r\n<br />\r\nWhich im glad i did b/c not 10 min later i saw a beautiful doe. She was so pretty. And she saw me and didnt run away. She just sat there cleaning herself and looking at me. It was beautiful. <br />\r\n<br />\r\nI continued on the 1 1/2 mile hike to the other side of the mountain and trust me the whole way i was wondering if id make it there. It was hard, hot, and scary being out there with all these creatures lol. But i made it and i made it back as well and when i got back i felt so accomplished! Im going to start going every week and doing different trails and eventually climb the main one to the top of the mountain!<br />\r\n<br />\r\nIm so glad i did this. It was such a experience!<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1183002585', '0', '0', '', '0', ',2,', '', '1231', '0000-00-00 00:00:00', '1', '0', ''),
('3152', '728919', 'What\\\'s this you say, Crystal Lite counts as water?', '', '', '', 'Ok, so I didn\\\'t make my 40 oz of water today.  I did drink 20 oz plus I ate 10ish oz of ice.  That is an improvement.<br />\r\n<br />\r\nI didn\\\'t realize I could \\\"count\\\" add-ins like crystal lite as drinking \\\"water\\\"... but after several of you suggested it, I am definitely going to try it.  I can do that!!!<br />\r\n<br />\r\nThanks for the great tips!  Here\\\'s to a more successful tomorrow.<br />\r\n<br />\r\n', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1183004312', '0', '0', '', '0', ',2,', '', '1019', '0000-00-00 00:00:00', '1', '0', ''),
('3153', '693160', 'Woohoo!  4lbs gone', '', '', '', 'That\\\'s rather a lot this week, but it balances out - 7lbs in three weeks :D  I\\\'m so on a roll right now.<br />\r\n<br />\r\nI\\\'ve started on Reductil/Meridia and it\\\'s working for me, but I\\\'m having to still resist temptation - it does seem easier though.  I figured I needed something to help with the hunger I was having, and whilst these pills are certainly no miracle, they are giving me the extra edge in that battle.<br />\r\n<br />\r\nI\\\'m using my Diet Plate and not cheating, even when I so want that extra bit of pasta.<br />\r\n<br />\r\nHere\\\'s to the next 7lbs hehe :D<br />\r\n<br />\r\nCheers to you all :D', 'Caroline\\\'s Diet Plate Blog', '0', '0000-00-00 00:00:00', '1183012599', '0', '0', '', '0', ',2,', '', '1644', '0000-00-00 00:00:00', '1', '0', ''),
('3154', '738466', 'Day Three', '', '', '', 'I\\\'m off to a pretty good start. My mind is set to make it through the week and if I can just make it past this weekend that would even be better.  I usually get side tracked with me wanting to reward myself with something because I\\\'m doing good.<br />\r\n<br />\r\nMy plan is not to do that because I see the errors of my ways. So I will strive to make it past the two weeks mark.  Thats when I usually fall off my wagon. Going with out sugar is one of the hardest task I\\\'ve had to do in a long time. I didn\\\'t realize how I crave it. ', 'Sweet Sunshine Starting Over', '0', '0000-00-00 00:00:00', '1183023645', '0', '0', '', '0', ',2,', '', '1153', '0000-00-00 00:00:00', '1', '0', ''),
('3155', '722136', 'The sky is falling', '', '', '', 'Texas is being hit by so much rain our rivers are raging our lakes are rising and our streets are running with water.  Our skys are darkend by gray clouds each day and steam rises from the ground as if someone had turned the knob to high in the sauna.  <br />\r\n<br />\r\nThey say that this will continue through Monday.  I don\\\'t know if I will last that long.  I just don\\\'t do this kind of weather very well.  I need sunshine!  I find it really hard to motivate myself in ugly weather.  Does anyone else?<br />\r\n<br />\r\nBut yesterday I decided to focus on me.  I already had a long overdue appointment for my hair.  Trim and color.  I really had it colored this time.  Highlights / lowlights.  Walked out of there feeling like a whole new me.  Then it was off for manicure and pedicure - whoo whoo.  I feel pretty oh so pretty.  Even had my eyebrows waxed, ok so that was an immediate improvement but after the red died down it was.  Anyway every girl needs a day like yesterday.  <br />\r\n<br />\r\nAfter all that I was off to the gym for an hour with my trainer.  We upped all the weights and I realized yesterday that I am getting stronger and doing more.  It was a good workout and a good day.  Despite the depressing rain!<br />\r\n<br />\r\nTo top it all off, I weighted myself at the gym, their scales are more accurate and I am down 16 pounds!  Yep a pretty good day.', 'Life, Times, am I really ready for this?', '0', '0000-00-00 00:00:00', '1183029017', '0', '0', '', '0', ',2,', '', '1122', '0000-00-00 00:00:00', '1', '0', ''),
('3156', '738200', 'Let The Journey Begin!!', '', '', '', 'The sun is shining this awesome Thursday morning.<br />\r\nDay 1 went pretty well until the evening.  Hubby and I had pizza....eeekksss.....bad mistake.  But today will be better. So far I\\\'m enjoying this site, there is so much to offer here and I can\\\'t wait to try it all!!!<br />\r\nI\\\'ve made a friend already  YIPPEE!!! and I feel like the time is finally here to become healthy again.<br />\r\nHope everyone has a successful day today...keep smiling and give someone a hug!!', 'Janes Space', '0', '0000-00-00 00:00:00', '1183033592', '0', '0', '', '0', ',2,', '', '1397', '0000-00-00 00:00:00', '1', '0', ''),
('3157', '736744', 'Challenge Week 1 Goals... progress', '', '', '', 'I\\\'m doing much better choosing healthier options. I\\\'m doing things like using blue cheese in my salad, but limiting to 2 tbsp and using beans as a protein source. <br />\r\n<br />\r\nAs for pacing my eating, most of the time I remember, sometimes I forget. My oldest son is a pretty slow eater so I\\\'ve been sharing more meals with him and pacing to his speed as well. <br />\r\n<br />\r\nI\\\'m trying not to get discouraged as it feels like a really long journey ahead, but I keep telling myself the more vigilant I am, the faster I\\\'ll get to my goal. ', 'Donamari\\\'s Blog', '0', '0000-00-00 00:00:00', '1183033596', '0', '0', '', '0', ',2,', '', '888', '0000-00-00 00:00:00', '1', '0', ''),
('3158', '710300', 'Day 4 - last night was a train wreck', '', '', '', 'Well, last night was a disaster.  Took the kids to Wendy\\\'s last night just because we ran out of time and they were starving, and well... I had coupons, so it was the prime choice for the evening.  I had a burger and an iced tea - fries came with my meal but I handed them off to my kids - BUT I REALLY REALLY REALLY WANTED THEM.  So... I accepted what I had done and moved on, vowing to make the best of the rest of the evening, which went really well... until 10:30pm.  I couldn\\\'t sleep so got up to watch some TV and try to relax a bit - I managed to devour two cookies, a muffin (albeit low fat, low cal oatmeal bran) and a glass of skim milk.  I keep telling myself that it could have been worse and that normally I would have inhaled an entire box of cookies and instead of milk would have had a coca cola or something.  While I\\\'m very disapointed in myself, I\\\'m going to consider it somewhat of a success since I did manage to avoid the nasty foods I would have normally eaten.<br />\r\n<br />\r\nIn retrospect, I know exactly why I did that.  My significant other (aka soul mate, man of my dreams, my hero) is coming home from camp - he works out at a diamond mine for 3 weeks at a time and then comes home for 2 weeks, then back out for 3... ongoing cycle.  When he gets home, life turns chaotic and we try to do as many fun things as possible in the short time he is here.  Most often we are so busy running around, meal planning ends up not being such a priority and we eat on the run.  We also like to treat ourselves and tend to go out to eat a lot to nice restaurants - he likes to go for a nice steak dinner when he comes home since he doesn\\\'t get that sort of thing where he is.  I am incredibly stressed about him coming home since I have been trying to make this committment to eat better and be healthier.  I hope that with all of the hustle and bustle of his arrival that I can stay focused and work really hard to maintain the goals and expectations I have set for myself.  He is struggling with some weight issues as well, so it is good for us both - however, it doesn\\\'t change the fact that we just end up so busy - this time especially since we have bought a new house and are moving during these next two weeks.  I love him to pieces and can\\\'t wait to see him, but I\\\'m worried about failing miserably... I hope I can keep it together - for the benefit of both of us.  Anyway, I\\\'m a stress eater and now I realize what I did... I have to try to recognize it earlier and try to deviate away from the kitchen when I can\\\'t sleep!<br />\r\n<br />\r\nToday is day 4 - I\\\'m going to start my day as usual, oatmeal and fruit and tea for breakfast - at least I can start my day right, even if I can\\\'t seem to finish my day the same way!<br />\r\n<br />\r\nGood luck everyone - keep smiling and keep going!', 'The Extreme Roller Coaster Ride to a Healthier Me', '0', '0000-00-00 00:00:00', '1183038968', '0', '0', '', '0', ',2,', '', '1515', '0000-00-00 00:00:00', '1', '0', ''),
('3159', '725284', 'Video weightloss update', '', '', '', '<embed style=\\\"width:480px; height:380px;\\\" wmode=\\\"opaque\\\" bgcolor=\\\"#ffffff\\\" type=\\\"application/x-shockwave-flash\\\" src=\\\"http://video.xanga.com/xangaembedplayer2.swf?i=389910&m=af2c3\\\"> </embed><br /><br /><br />\r\n<br /><br /><br />\r\nAbout the rice... I think I meant a cup not a half of cup. <br /><br /><br />\r\n<br /><br /><br />\r\nToday I\\\'m feeling physicaly better and I\\\'m starting my exercise routine agian :) Woot!<br /><br /><br />\r\n<br /><br /><br />\r\nChristina', 'Fat To Fit', '0', '0000-00-00 00:00:00', '1183038989', '0', '0', '', '0', ',2,', '', '1332', '0000-00-00 00:00:00', '1', '0', ''),
('3160', '700211', 'I\\\'m back! With a new video', '', '', '', 'Well everyone. Sorry, I have been MIA. Why? Because I have been bad. <br />\r\n<br />\r\nI quit working out and drank, plus ate a lot.<br />\r\n<br />\r\nI attended some online conference in Chicago. However they had free booze and appetizers.  And I wasn\\\'t able to work out. <br />\r\nI even took my work out clothes, but didn\\\'t take the time during the day to work out. Although I did walk a lot around town.<br />\r\n<br />\r\nI just don\\\'t have the patients for losing this weight. Nothing has worked. I just have to stay positive and keep on pushing myself. If you are going through the same.. think positive.<br />\r\n<br />\r\nAlso I went to my 1st St Louis Cardinals baseball game. My dad gave me money to get a hot dog. I had 2, 3 beers (that were $8.50!!!), and some dipping dots ice cream. I have never had that type of ice cream.<br />\r\n<br />\r\nAnyway. I have a new video for you on youtube. It is about my frustrations, taken while driving to the St. Louis game.<br />\r\n<br />\r\nCheck it<br />\r\n<a href=\\\"http://www.youtube.com/watch?v=kJWzVea8hW0\\\">http://www.youtube.com/watch?v=kJWzVea8hW0<a/><br />\r\n<br />\r\n', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1183042078', '0', '0', '', '0', ',2,', '', '1795', '0000-00-00 00:00:00', '1', '0', ''),
('3161', '734507', 'First day off slim fast- hit the ground running', '', '', '', 'So yesterday was my first day in a year and a half when I purposefully didn\\\'t use slimfast.  I really enjoyed eating real food, especially for breakfast.  Cinnamon vanilla oatmeal is especially tasty.  Now I don\\\'t want to put down slim fast or anything.  It got me really far last year and you actually get  a lot of support with their website.  I went to jazzercise and then later in the evening I did some interval work on the treadmill with my roommate.  I always just walk at a fast pace but I decided to try running one of the times she was.  I was AMAZED at how long I could run.  Now granted that was like 2 minutes straight but I NEVER run.  It actually felt really good.  Now i\\\'m not saying that i\\\'m going to start running all the time but the interval thing isn\\\'t bad.  <br />\r\n<br />\r\nI almost called this entry \\\"More love for my scale\\\" because i got on it this morning and I had lost another pound.  Some people might say that\\\'s natural fluctuation but it took me 2 weeks to lose that much up until now.  Losing 2 pounds in 2 days is HUGE.  I have jazzercise tonight again so hopefully I can keep off those two pounds until monday (my weigh-in day). <br />\r\n<br />\r\nI\\\'m a little worried though about Friday.  It\\\'s my nephew\\\'s birthday party and I afraid of what kind of food will be there.  My stepbrother has a pool so I can get some exercise during the party- yay water aerobics.  Hot dogs and hamburgers though are going to be really fattening.  I love hot dogs so i got Hebrew National\\\'s 97% fat free ones.  They taste great and only have 1.5 grams of fat each.  However, i can\\\'t exactly bring my own hot dog.  I really hate the weekends, especially family gatherings.  They negate all the hard work I\\\'ve done during the week.  I feel like I need the blinders they put on horses so I can\\\'t see the food. ', 'New Year New Me', '0', '0000-00-00 00:00:00', '1183042643', '0', '0', '', '0', ',2,', '', '1076', '0000-00-00 00:00:00', '1', '0', ''),
('3162', '709247', 'Week 1 question - plan for this challenge', '', '', '', 'I wrote my overall goals for this challenge on the message boards. Let\\\'s put them in weekly goals now. My weight loss goal is 16 pounds on top of the 9 I already lost. I want to drop one dress size as well.<br />\r\nok here goes the plan:<br />\r\n<br />\r\n<strong>Week 1:</strong><br />\r\n- do one long or high intensity cardio session. I mostly do walking, not too fast, so I really need to stick to at least one long session a week. (Done Monday, still sore!)<br />\r\n- stop thinking about food all day!! I want to get food out of my mind except during meal preparation time. I\\\'ll do that by creating some rules for when and what to eat every day.<br />\r\n<br />\r\n<strong>Week 2:</strong><br />\r\n-practice eating slowly. Sit down to eat for every meal or snack. For snacks, serve the food on a plate, don\\\'t just nibble and consider it a snack. In the middle of the meal, check other people\\\'s plates to see if I need to slow down.<br />\r\n<br />\r\n<strong>Week 3:</strong><br />\r\n-weigh myself only once a day, and skip one day, don\\\'t take any measurements<br />\r\n-track the number of treats I eat, gradually decrease.<br />\r\n<br />\r\n<strong>Week 4:</strong><br />\r\n-go to the gym and do weights or different cardio machine. Try to do this at least twice a month<br />\r\n<br />\r\n<strong>Week 5:</strong><br />\r\n-make a meal plan for my travel next week. Search for resturants in the area, print their nutrition information. Make a shopping list.<br />\r\n<br />\r\n<strong>Week 6:</strong><br />\r\n-walk walk walk<br />\r\n-snack on fruit and veggies<br />\r\n<br />\r\n<strong>Week 7:</strong><br />\r\n-start handling the diet obsession! Monitor the time I spend reading, surfing, thinking about diet. Decrease gradually. Have a diet-free day, no diet related thinking or activities that day.<br />\r\n<br />\r\n<strong>Week 8:</strong><br />\r\n-It\\\'s time to think and reflect about my progress so far. Read my logs, try to find an eating pattern that works for me. Think about the next stage.<br />\r\n-start a brand new strength training program.<br />\r\n<br />\r\n<strong>Every week</strong>, check the list below, in addition to the goals of the previous weeks:<br />\r\n* track calories<br />\r\n* at least 3 veggies and 3 fruits per day<br />\r\n* 8 cups of water or more per day<br />\r\n* 3 or more servings of whole grain<br />\r\n* strength training 2 to 3 times per week, keep adding new exercises<br />\r\n* walking or general activity most days of the week<br />\r\n', 'Losing it', '0', '0000-00-00 00:00:00', '1183045386', '0', '0', '', '0', ',2,', '', '1176', '0000-00-00 00:00:00', '1', '0', ''),
('3163', '718124', 'NYC\\\'s Trans Fat Fight', '', '', '', 'New York Cityâ€™s ban on trans fats in cooking oils becoming effective July 1 and most fast-food chains say they have already converted to alternative cooking methods. <br />\r\n<br />\r\nThe change has inspired chains such a Burger King, Carlâ€™s Junior, and KFC to announce they would eliminate partially hydrogenated oils from their fryers nationwide. McDonaldâ€™s notes that its transition to new oils has gone unnoticed by customers. <br />\r\n<br />\r\nDespite the successful in the new law, the cityâ€™s second rule taking effect on Sunday is being challenged. All fast-food restaurants have been ordered to post calorie content on menus, but major chains are ignoring the order in hopes that a lawsuit will overturn the demand. <br />\r\n<br />\r\nNew York Officials say they do not plan to fine anyone for violating either rule until October 1. Major health advocates applaud the overhaul, especially since NYC has ordered trans fats to be out of all products by next year.<br />\r\n<br />\r\nCooking oil companies are obliging to the rule and have already began production of trans-fat replacements. Restaurant supply distributors are now filling kitchens with alternatives.<br />\r\n<br />\r\nSpokesperson Walt Riker noted that the transition has been â€œabsolutely seamless.â€�<br />\r\n<br />\r\nThe city has helped the industry in replacing trans fats by setting up a special health line for chefs trying to reform their kitchens. Furthermore, seed and oil companies have aided the switch as well.<br />\r\n<br />\r\nDavid Dzisiak, a cooking oils specialist at Dow AgroSciences, explained the company began investing time and money in zero-trans fat Omega-9 canola and sunflower oils back when the very first studies suggested the harm in consuming trans fats.<br />\r\n<br />\r\n\\\"We started on this 10 years ago,\\\" he noted. \\\"We now have the capacity to supply over a billion pounds of this oil.\\\"<br />\r\n<br />\r\nMat Arnfield, the chef at A Salt & Battery, a poular Manhattan fish and chips shop, said any cooks still complaining about the transition are not concerned with taste.<br />\r\n<br />\r\nThe primary difference between the trans-fat oils and their alternatives, he said, is cost. His alternative, a blend of corn and canola oils, is slightly more expensive than the partially hydrogenated vegetable oils, but the price difference is small.<br />\r\n<br />\r\n\\\"If they are cutting corners that much,\\\" he said of restaurants disinclined to switch, \\\"I wouldn\\\'t really trust those guys to make me a plate of food anyway.\\\"<br />\r\n<br />\r\nExperts say the new ban on trans fats from all products may be more difficult for manufacturers. Partially hydrogenated vegetable shortenings give baked goods like cookies and crackers their texture.<br />\r\n<br />\r\n\\\"That is definitely a more challenging environment,\\\" said Bill McCullough, a marketing director for St. Louis, Missouri-based Bunge Oils.<br />\r\n<br />\r\nAlternatives are available, he said, but culinary researchers are still at work on something that will have the taste and texture of butter or lard and the shelf life of a hydrogenated product high in trans fats.<br />\r\n<br />\r\n\\\"We realize as an organization that it is just a matter a time before hydrogenation is gone,\\\" he said.<br />\r\n<br />\r\n<a href= http://www.cnn.com/2007/HEALTH/diet.fitness/06/26/ny.trans.fat.ap/index.html?eref=rss_health >Original Article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1183046011', '0', '0', '', '0', ',2,', '', '2846', '0000-00-00 00:00:00', '1', '0', ''),
('3164', '411181', 'Just have to tell someone', '', '', '', 'I couldn\\\'t help but want to tell everyone. I weighed myself this morning and I actually weighed 157.2!!! I can\\\'t believe I was down to 157.2!! Happy dance. . . happy dance. . .little butt wiggle. . .and a quick twirl. I haven\\\'t been down to 157 in years! Just wanted to share my happy dance!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1183048845', '0', '0', '', '0', ',2,', '', '1804', '0000-00-00 00:00:00', '1', '0', ''),
('3165', '442723', 'Gung Ho?', '', '', '', 'Okay, now that I have my goals set up for this Challenge, I\\\'m actually finding it difficult to not get started on all of them at once! My impulse is to cut down on sodas and make sure to eat veggies and fruit with every meal now. And then there is the exercise component! <br />\r\n<br />\r\nAnd because I don\\\'t want to stifle my enthusiasm now, I am making it my policy to do what I can now. But my goals are still the same and I will reward myself for making each goal. Maybe it will be a bit easier to meet my goals later on if I have already been doing them.', 'Mindle\\\'s HealthQuest', '0', '0000-00-00 00:00:00', '1183053134', '0', '0', '', '0', ',2,', '', '2250', '0000-00-00 00:00:00', '1', '0', ''),
('3166', '629104', 'Long Time', '', '', '', 'Well, It has been about a week since I last wrote my blog and not to much has happened. I had a wedding that I was in last weekend and I have to say, WOW I looked good :) I got a lot of compliments and people asked how much weight I lost. They were amazed so I felt really good. BUT right after the wedding was over I felt sick. Ended up with the flu on my husbands and mine 2 year anniversary. We still went out to eat and I watched my portions but felt ill for two days. <br />\r\n<br />\r\nI have not worked out in over a week (I know, bad Michelle) But starting tonight my husband and I are going to go for walks every night at least a mile to 2 miles. We want to see how far we can go each day but do it at a good pace. <br />\r\n<br />\r\nOne problem I still struggle with right now is IBS. I am taking fiber pills and watching what I eat but yesterday at work my boss ordered pizza for everyone. Because I didn\\\'t bring a lunch I thought I could have two slices (small) and be ok. I was full and proud of myself but then I thought, oh no. My stomach started to do nots. It hurt so bad I just felt ill. I had the stomach pain for about 5 hours and then it went away. So I checked pizza off my list of foods as well as sasuages and chips. I can eat those things but need to watch how much. I suppose it is a good thing being I am trying to lose weight but it is hard when you see other people eating it. I loved those foods growing up and never over ate them but I need to be careful because those stomach pains hurt. Then you are at the point of were you can\\\'t even move so you can\\\'t even think about working out. It is tuff but I make the best out of it. My goals for the summer challange are:<br />\r\n<br />\r\n<strong>-Add even more fruits and veggies, mix up differant kinds<br />\r\n-Find good healthy recipes to make. Mix it up!<br />\r\n-Go for a mile or two at least once a day<br />\r\n-Stop feeling bad when I can\\\'t have the foods that I like, trying to remind myself this is for me and my stomach\\\'s sake :)</strong><br />\r\n<br />\r\nI am still maintaining at 155 so that is good but once I start walking for the summer challange I know those lbs will start to go down :) I hope everyones stays positive and keep on truckin :) Have a great day!<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1183054781', '0', '0', '', '0', ',2,', '', '1233', '0000-00-00 00:00:00', '1', '0', ''),
('3167', '636474', 'Rain, Rain, GO AWAY!!!', '', '', '', '<i><strong>Hiya!<br /><br />\r\n     SO! Guess what, here in the southwestern part of Illinois, it has be raining for <u>THREE</u> <u>DAYS</u> <u>STRAIGHT</u>! I am so <u>ANGRY</u>! All three ball games I had this week have been <u>CANCELED</u>! And guess what else, it really puts a damper on my exercise routine (sp?). I have been trying to work out inside, but I am having a hard time getting the cardio I need (I don\\\'t have any machines for that). I have been using the McDonald\\\'s Yourself Fitness DVDs, but it just isn\\\'t the same as running outside. The rain has stopped now, but we have been having scattered showers so I just don\\\'t know if I will get caught in a downpour or not. I am about willing to take that chance though. Tomorrow we are going to a water park. A whole day of swimming will do me good if it doesn\\\'t RAIN! If anyone has any suggestions on indoor cardio workouts I am quite open to them.<br /><br />\r\n     I am going to be spending a week at my grandpa\\\'s next week and he has a semi-big in-ground pool! Our pool is just this stupid inflatable one. I can actually swim laps in Grandpa\\\'s! I love swimming so that will rock! And better news... Backetball open gyms will be starting. So parcipitation won\\\'t even have any effect! I can\\\'t wait untill basketball. That is my ALL time favorite sport (volleyball is next but the school I\\\'m going to doesn\\\'t have a VOLLEYBALL team *tear*(sp?) I will just have to try out for a traveling team or something like that because I don\\\'t think I will be able to go a whole year without volleyball. Well I guess that is it. Going to check the weather. Gotta scoot!<br /><br />\r\n~!:D Me :D!~</strong></i>', 'My Super Space Place', '0', '0000-00-00 00:00:00', '1183057161', '0', '0', '', '0', ',2,', '', '2229', '0000-00-00 00:00:00', '1', '0', ''),
('3168', '66946', 'Emotional Eating', '', '', '', 'I have gained my weight by \\\'emotional eating\\\'.  I\\\'ve decided that as of today I have to change that automatic behavior.  I\\\'m writing it here as a record and a promise to myself!', 'cinnie\\\'s place', '0', '0000-00-00 00:00:00', '1183057191', '0', '0', '', '0', ',2,', '', '1187', '0000-00-00 00:00:00', '1', '0', ''),
('3169', '255136', 'Featured Challenger-In the Weeks to Come', '', '', '', 'Many people weigh themselves and report every day or every other day. Because of my previous brush with bulimia and the fact that my OCD would take over if worried about my weight fluctuations on a daily basis I only \\\"weigh in\\\" once a week on Mondays normally. So instead of just my progress during the challenge I\\\'d like to share some other things as the challenge progresses.<br /><br />\r\n<br /><br />\r\nIn the winter of last year I became very ill and ended up losing my job because of frequent time off for sick days, doctor visits and days I had to go for tests. It has taken over 6 months and they still haven\\\'t pinpointed exactly what\\\'s going on but they are getting close I guess. I\\\'ve seen numerous specialists and they have narrowed it down quite a bit. Unfortunately what they have narrowed it down to will affect how I go about getting another job. So, I have decided to take some courses that were kind of on a different track and see where it leads me.<br /><br />\r\n<br /><br />\r\nThis is the good part. Some of the courses I am taking are related to nutrition, medicine, health and fitness, things like that. The nice thing is that if I find something interesting I can pass the info along. <br /><br />\r\n<br /><br />\r\nRecently I have been looking over the material concerning water consumption and detoxification. Especially since I know I really need to drink more water. Plus with all the hype on detox diets and things, I wanted to see what they had to say. I\\\'ll post what I find out.', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1183057208', '0', '0', '', '0', ',2,', '', '914', '0000-00-00 00:00:00', '1', '0', ''),
('3170', '383226', 'Recent Helpful Hints', '', '', '', 'In preparing to choose the path to a slimmer me, I started the really tough work, changing my attitude, about a month ago.  I checked out a book from the library called \\\"Passing for Slim\\\" or something like that, about a gal who was a compulsive overeater.  She joined Overeaters Anonymous, which works on the same 12 step principle as AA, only tailored to suit an eating addiction.  While I don\\\'t think I\\\'m a compulsive overeater, I do at times compulsively overeat so I was really interested in her story.  One of the things they stress in OA is sticking to plan.  Which plan doesn\\\'t really matter...as long as you pick one and stick with it.  Her plan was no sugar, no flour, and some portion control she never specifically explained.  I thought it was particularly interesting that she never talked about being hungry when she started.  (She lost half her body weight!)  I have realized that I am rarely hungry when I eat.  I want something to comfort me or get me from one segment of the day to the next.  Maybe I should write a book and call it, \\\"Food is my Segue!\\\"  Ha!<br />\r\n<br />\r\nIf I plan what I\\\'m going to eat, prepare it and have it ready, I don\\\'t really have a problem staying on track or feeling hungry.  I make sure I plan to have some \\\"treats\\\" or foods I really enjoy, so I don\\\'t feel deprived.<br />\r\n<br />\r\nWe just got back from vacation (Disneyland!) and while there I read a dietician\\\'s column in their newspaper.  She is the dietician for the program Shaq O\\\'Neill is doing to help obese kids lose weight, sort of like Biggest Loser.  Anyway, she said to start every meal with a raw veggie and a glass of water.  Then when you get to the main course of protein and grain and vegetable, you won\\\'t mind the small portion so much.  If you\\\'re still hungry after your palm sized protein serving and your fist sized potato or brown rice, eat more of the vegetable you are having, whether raw or cooked.  Plan to have a low-fat treat, fruit or Weight Watcher treat or whatever, at the end.  I\\\'m finding this is working great for me.  I eat the raw veggie while I cook the meal, and by the time I have put it on the table, I\\\'m much less ravenous.<br />\r\n<br />\r\nNaturally, my husband has invited me to dine with him and his employees tonight.  The fat demon lurks everywhere, seeking out ways to sabotage us.  But my husband was kind enough to choose Macaroni Grill, where I can order something on my plan and I\\\'ve saved up some exchanges for tonight.<br />\r\n<br />\r\nToday:<br />\r\n<br />\r\nBreakfast:  PBJ...1 T Jif, Polaner\\\'s All Fruit Orange Marmalade, wheat bread (we were on the run...this was a great choice...carb and protein last till lunch, and portable).  Snack was raw cauliflower and bell pepper strips with fat free ranch dip while I made lunch.  Lunch was one of my favorites from my working days (I\\\'m now a stay-at-home-mom).  My coworkers called it \\\"Kath\\\'s Cat Food\\\".  I just mix up a packet of tuna and a small 2% Breakstone cottage cheese.  Had a few cherry tomatoes with it.  Then I had half a banana sliced, mixed with five frozen pecan halves and some fat free cool whip.  Next time I\\\'ll use grape nuts instead of pecans, because they have so much fat.  (I pulled out some of the bigger chunks and fed them to my stupid dogs who will eat anything!)  No ill effects from the Alli and it\\\'s been a couple of hours, so I think I was below the 15 grams of fat threshold.  <br />\r\n<br />\r\nTonight I\\\'m having a glass of red wine, pasta primavera and a salad (I think).  I may put a single WW toffee in my purse so I can have a sweet thing.  I have a MAJOR sweet tooth.<br />\r\n<br />\r\nOne of the toughest things is to stop thinking about food all the time, but in the beginning until you find your trick foods that are low fat and satisfying to you, it\\\'s a natural tendency.  Later I will have to force myself to mix it up a little so I don\\\'t get bored, as I tend to eat the same things all the time.<br />\r\n<br />\r\nI had a small forest growing on the eyelids this morning and gray hairs popping out all over.  But my nails look fabulous after a pre vacation manicure!  Ha!<br />\r\n<br />\r\nK', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1183057247', '0', '0', '', '0', ',2,', '', '1557', '0000-00-00 00:00:00', '1', '0', ''),
('3171', '6354', 'Side Effects', '', '', '', 'People taking prescription medications for conditions such as diabetes, epilepsy, depression, high blood pressure and schizophrenia, are gaining weight as an unexpected side effect. Researchers found that in some cases, people were gaining up to 22 pounds in one year. <br />\r\n<br />\r\nHuge weight gains reported by patients on prescription drugs<br />\r\n<a href=\\\"http://news.independent.co.uk/health/article2701322.ece\\\" target=\\\"_blank\\\">http://news.independent.co.uk/health/article2701322.ece</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nPatients are often surprised to find out that some of the medications theyâ€™re on can cause weight gain. Sometimes they feel â€œbetrayedâ€� if their physician never mentioned that weight gain was a side effect. <br />\r\n <br />\r\nThis article is a good reminder that when your doctor prescribes a medication, itâ€™s important to ask about the side effects. And if youâ€™re someone with a weight problem, then you can specifically ask whether or not weight gain is a side effect. <br />\r\n<br />\r\nMany times, there are other medication options that are more weight neutral. Or â€“ if your doctor insists that you need a particular medication for a period of time, at least youâ€™ll be aware that weight gain may occur. <br />\r\n<br />\r\nIf it turns out that a particular medication with a weight gaining side effect is the best for your condition, then this is the time to focus on your diet and exercise strategies that you still have control over. Instead of throwing in the towel and feeling like thereâ€™s nothing you can do to improve the situation, realize that the small healthy lifestyle steps you take can help counteract the medication effects. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1183348800', '1183348800', '0', '', '0', ',2,', '', '2301', '0000-00-00 00:00:00', '1', '1', ''),
('3172', '737642', 'Day 3', '', '', '', 'Okay...day three went much better. I got my butt to the gym. Did 30 min on the eliptical and then some arm weights. I was running short on time, but at least I went. <br />\r\n<br />\r\nFood went much better too. Didn\\\'t indulge and stuck to my plan. I\\\'m well on my way to losing weight. I\\\'m doing my plan with some of the gals in the office, so that helps. We weight in on Fridays, so I\\\'m kind of excited to see where I\\\'m at tomorrow. <br />\r\n<br />\r\n', 'Ann\\\'s Slim Summer Blog for Avon Walk', '0', '0000-00-00 00:00:00', '1183065028', '0', '0', '', '0', ',2,', '', '1134', '0000-00-00 00:00:00', '1', '0', ''),
('3173', '734644', 'week1, day4', '', '', '', 'got up at the time but no workout because i felt dazzling. I thought it might be because of diet and workout. But lately i figured that because i took two pills last night for my skin problem. it should be one pill each time.<br />\r\nNo energy to work out today.<br />\r\n<br />\r\nglad that i just had a tiny bite for the cake during the meeting. ', 'summer challenge', '0', '0000-00-00 00:00:00', '1183066295', '0', '0', '', '0', ',2,', '', '1317', '0000-00-00 00:00:00', '1', '0', ''),
('3175', '668429', 'Dieting? Me?', '', '', '', 'Iâ€™m so torn about going out to eat. Let me explain:<br />\r\n<br />\r\nThe cons of going out to eat:<br />\r\n<br />\r\n-I hate spending money<br />\r\n-I loathe eating when I donâ€™t exactly know what ingredients are being put into my food <br />\r\n-I hate going out with friends and always ordering the â€œdietâ€� foods<br />\r\n<br />\r\nThe pros:<br />\r\n-I really like going out to eat<br />\r\n<br />\r\nI spent a really large part of my life on a diet without losing a single ounce. If anything, I gained weight when I tried to be on a diet. <strong>I always felt deprived when Iâ€™d go out to eat and order a salad wherever I went, so Iâ€™d go home and end up binging when alone.</strong><br />\r\n<br />\r\nHereâ€™s the good/horrible news about salads: thanks to croutons, bacon bits, and salad dressing, salads pack on tons of hidden calories while making you feel like youâ€™re settling for less. Little do many people realize that salads often have as many calories as other entrees.<br />\r\n<br />\r\nFor example, at McDonalds:<br />\r\nSouthwest Salad w/Crispy Chicken, Croutons, and Dressing: 570 calories, 24 g fat<br />\r\n<br />\r\nHamburger: 350 calories, 9g fat<br />\r\n<br />\r\nFries: 250 calories, 13 g fat<br />\r\n<br />\r\nYup- a hamburger and fries COMBINED has less calories and fat than a salad. Youâ€™ll also be more conscious of what youâ€™re eating if you order something with a <i>real</i> name!<br />\r\n<br />\r\nI find a lot of the time that when Iâ€™m out with my friends, they canâ€™t believe I choose a chicken dish over just salads. Bleh- salads are boring anyways. And in dishes like chicken salad, potato salad, and macaroni salad, that pretty little word is just a mask for the read diet culprit: mayo.<br />\r\n<br />\r\nYour best bet is to order something that you know will satisfy you but not cause you to live on the elliptical for three days.<br />\r\n<br />\r\n-<strong>Avoid words like fried, crispy, crunchy, cheesey and creamy.</strong><br />\r\n<br />\r\n<strong>Embrace words like grilled</strong>, spicy (as these foods usually pack in a lot of flavor), and â€œ<strong>on the side</strong>.â€� Opt for <strong>clear soups, red sauce over white</strong>, and always ask for <strong>extra veggies</strong> (without butter or oil) to make your food bigger, healthier, and more filling.<br />\r\n<br />\r\nMake sure you <strong>drink lots of water</strong> before, after, and during your meal to make you feel full. I also really like to eat a big bag of steamed broccoli before going out. It makes me less likely to overindulge in restaurants and I usually donâ€™t even get hungry enough until the main course is served, so Iâ€™m less likely to be dying to pig out on bread if Iâ€™m going somewhere fancy enough to serve a starter.<br />\r\n<br />\r\n<br />\r\n(pssst... did you add me on myspace yet? http://www.myspace.com/dietrachel )<br />\r\n<br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1183068550', '0', '0', '', '0', ',2,', '', '1766', '0000-00-00 00:00:00', '1', '0', ''),
('3176', '738825', 'My Very Own Goals', '', '', '', 'I\\\'m new to the site and yesterday I realized my wedding is only 4 months away.  Granted you could say doing this challenge was to lose weight before the wedding day but it\\\'s a lot more than that.  I\\\'ve always felt uncomfortable in my skin and the older I got the more acceptance I had for myself... But I knew I needed to do more.  I\\\'m a cyclist, a runner, a swimmer, an athlete.  I\\\'m not unhealthy, and if you ask everyone around me, they\\\'d agree.<br />\r\n<br />\r\n  Reason I wanted to do this challenge is have some goals to keep myself focused before my big day.  I wanted to work harder on myself and prove to myself I can work out while having a great life with someone.  I think knowing there are others in this challenge with me will help stay focused on something that is all me, not about a silly little wedding day or a house.  <br />\r\n<br />\r\nSo, here are my goals in no particular order:<br />\r\n<br />\r\n~~Get down to 145.  <br />\r\n~~Exercise regularly (5 times a week for at least 5 weeks)<br />\r\n~~Cook at least 3 meals a week (for at least 4 weeks)<br />\r\n~~Be able to run a half marathon in under 2.5 hours in Sept.<br />\r\n~~TONE TONE TONE.  i want to shed this unsexy outlook i have on myself<br />\r\n~~Find time just for me.<br />\r\n~~Be able to complete this challenge successfuly and be proud of myself.  <br />\r\n<br />\r\nThose are my little goals...  I think i can do it... and with the help of the site, I know I can!  <br />\r\n<br />\r\n<a href=\\\"http://www.TickerFactory.com/weight-loss/wOP2jq5/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/wOP2jq5/weight.png\\\"></a><br />\r\n', 'Vigilante\\\'s Rambling Corner', '0', '0000-00-00 00:00:00', '1183068620', '0', '0', '', '0', ',2,', '', '908', '0000-00-00 00:00:00', '1', '0', ''),
('3178', '728919', 'Exceeding my goal - thanks y\\\'all!', '', '', '', 'Today, I not only met my new goal, I EXCEEDED IT!  I am feeling so great about that!<br /><br />\r\n<br />\r\nOh, and I found something that works for me.  I ate some HOT salsa - heavy on the salsa, and light on the Tostitos Light chips.  Salsa is pretty good for you and the lycopene in tomatoes is supposed to be good.  It was a high sodium snack, but that HOT salsa made me love every bit of my next 20 oz of water.  LOL!  It was high in sodium, but that isn\\\'t really an issue for me since I generally eat a pretty low sodium diet and have no bp problems or anything.<br /><br />\r\n<br />\r\nSo in all I drank... get this... 60 oz of water today.  This is unthinkable for me.  20 oz was pure water in the morning. 20 oz was with lemon additive at lunch - Minute Maid makes this in the little packets like crystal lite and stuff, but it is just lemon, no sugar.  It tastes just like adding lemon to your water, with no calories or anything.  So that was good.  My last 20 oz was before leaving work, and I used crystal lite in that.  This was my favorite by far, and just 10 calories.<br /><br />\r\n<br />\r\nI have felt SO full all day long from this water.  That is really a good thing.  I gotta keep it up.  Actually, I haven\\\'t had a single diet coke or anything else today either, so that is good too.  And I haven\\\'t had a caffeine headache - maybe water helps with that too?<br /><br />\r\n<br />\r\nNow, it is relatively easy to sit at my desk and sip water.  What tips do y\\\'all have for keeping up the progress on the weekend?  I think the key thing will be to have a water bottle on me at all times.  Any other suggestions?', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1183074991', '0', '0', '', '0', ',2,', '', '1220', '0000-00-00 00:00:00', '1', '0', ''),
('3179', '66946', 'Week 1 Motivation Blog Topic ', '', '', '', 'Values and motivation are closely connected.  My top 10 Values are LOVED, CREATIVITY, INDEPENDENCE, FUN, PURPOSE, FAMILY, HUMOR, HONESTY, ART/BEAUTY, RESPECT. My 8 mini-goals are...<br />\r\n<br />\r\n1.  Honor my values <br />\r\n2.  Print the diet.com personalized report (for physicians but <br />\r\n    I think can be very useful on a personal level)<br />\r\n3.  Do at least one fun thing each day (won\\\'t be hard since I\\\'m <br />\r\n    on vacation this coming week)<br />\r\n4.  Drink at 8 glasses of water each day.  A lot of times thirst<br />\r\n    is mistaken for hunger.  <br />\r\n5.  Be honest with myself about my emotions when I find myself <br />\r\n    snacking.<br />\r\n6.  Respect myself by not putting myself down this week and <br />\r\n    really being concious of my negative self-talk<br />\r\n7.  Create a plan of action for weight-loss in the coming weeks<br />\r\n    and months<br />\r\n8.  Print this blog so that I can remind myself of these mini-<br />\r\n    goals on a daily basis to increase my chances of success<br />\r\n    and believe in myself (oh, does that count as 9 mini-goals?<br />\r\n    *tee hee*', 'cinnie\\\'s place', '0', '0000-00-00 00:00:00', '1183076916', '0', '0', '', '0', ',2,', '', '1247', '0000-00-00 00:00:00', '1', '0', ''),
('3180', '610104', 'Down and Out in Arkansas', '', '', '', 'Today has been one of mixed feelings for me. I literally broke down due to all the emotional stress ive been going through. I feel like Superwoman that has lost her powers, her cape, and her courage. Everyone seems to want something from me and I try to give everyone what they need or want and im left feeling like an emotional wreck. I feel like if i cant handle everyone\\\'s problems that come to me that im not doing my job as a friend and that im letting someone down somewhere and its taking me on a rollercoaster ride down the path of depression. <br />\r\nWhich is a path for me that has been traveled on before and the path is worn and weary from my travels. <br />\r\n<br />\r\nOne day im fine everything couldnt be going better, then the next something happens and i feel like im back at square one. Like everything i just did amounts to nothing. I hate HATE feeling like that. And the worst part of it all? If i get upset its wrong. Like i have no right or reason to get upset. I hate this feeling. <br />\r\n<br />\r\nI didnt work out today b/c i went to get my nails done. I did however stay within my calories for the day and for that im glad. Its my one saving grace of this whole day this whole mess. <br />\r\n<br />\r\nI know i have to keep my faith and spirits up and not let myself travel the road more  taken and go down the path less traveled on as per the Frost poem says, but some times its just hard. Its hard to keep my head above water, hard to know that what im doing is helping someone, that im helping myself.<br />\r\n<br />\r\nI guess i just need someone to lean on instead of being the one that everyone else leans on.', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1183084853', '0', '0', '', '0', ',2,', '', '1207', '0000-00-00 00:00:00', '1', '0', ''),
('3181', '544631', 'week 1 day 4', '', '', '', 'week 1 goal: positive thinking<br />\r\nToday was a little difficult.  I had a glass of chocolate milk with lunch.  It was 2% but that was still 6grams of fat.  And then for dinner I had two chili dogs!  YIKES  I don\\\'t even want to think about the fat in that.  I didn\\\'t get a lot of exercise either.  GRRR. <br />\r\n  But on the upside I did pretty well with this week\\\'s goal.  When I found this challenge I came into it thinking that being in a challenge would help me get motivated to lose weight, but I reallly didn\\\'t think I would.  If that makes sense.  When week one\\\'s question was posted I started thinking about goals.  I sat down and really thought about what I want in my life and what needs to change.  I thought about what has been holding me back in my quest for a healthier me.  I decided it was time to really take this seriously.  So my first goal is to get myself thinking positively about me.  I really didn\\\'t realize before how often I do think negative thoughts.  It\\\'s not like I lay in bed everyday singing \\\"nobody likes me everybody hates me guess I\\\'ll eat some worms...\\\".  But the thoughts do pop up.  So for the last few day\\\'s I\\\'ve been thinking about it and catching myself when I do.  And today I realized that I\\\'m starting to do it automatically.  I\\\'m thinking positive thoughts without making a conscious decision too.  Today as I was mowing my yard(on a riding mower but it\\\'s a few acres) I started thinking about what I\\\'m learning so far.  I realized that I have to have a positive outlook on me.  I need to get healthy for ME.  And then everything else will fall into place.  If I am a healtier me (inside and out) then I can be a better mommy, wife, friend, and weigh loss buddy.  :)  So even though I didn\\\'t do so well on the eating and exercise, I did come to some good realizations today.  I\\\'m glad I found this challenge.  It is giving me a great chance to make me a better me! ', 'Bobbie Blogs', '0', '0000-00-00 00:00:00', '1183085418', '0', '0', '', '0', ',2,', '', '1025', '0000-00-00 00:00:00', '1', '0', ''),
('3182', '727736', 'Lost 10 lbs this month!', '', '', '', 'Wohoo! I am turning into a workout-aholic. If I don\\\'t get at least 2 hours (preferably 3 hours) a day, I get really frustrated. I worked out <strong>15.5 hours</strong>(mainly cardio) last week! I really should have started long before... <br />\r\n<br />\r\nWith eating, I have cut down my caloric intake significantly. I no longer crave junk food. I get full very fast. I\\\'ve been drinking a lot of water because I sweat so much when I work out.<br />\r\n<br />\r\nSo I have 30lbs more to go!! Arggg it\\\'ll take awhile but I will keep trying...<br />\r\n', 'Fatty Fat Fatty', '0', '0000-00-00 00:00:00', '1183087737', '0', '0', '', '0', ',2,', '', '1898', '0000-00-00 00:00:00', '1', '0', ''),
('3183', '730046', 'skinny blue jeans here i come', '', '', '', 'hello,today another blessed day,even through the battles of over eatting ,ive stared cutting out alot of bread and sugar from my diet,if i splurge a little,i dont eat anything after 2:00.I try to walk the mall or go for a swim at the gym..but im rejoicing with every pound i lose even a half a pound.the other day i gained half a pound back,and then felt sad and turn to 2 bowls of coco puffs.and the day before i was felling slimmer my skirt was falling off me,and had gained half a pound back then realized after my splurge and felling sad its could have been,my body getting stronger,so ill celibrate every pound lost..and will not give up.some times we need to make a deal with our self,like ok so you had carbs today and a large lunch,so dont eat after 2;00,or go for a extra walk..we can achieve our goals but we cant do it hating our self,we must be our own best friend in order to be a good friend.i trust in GOD and diet.com ill lose every pound,and ill try to be a good buddy,to those who need one,thanks lv BECCA', 'get out of the 170s into the 160s', '0', '0000-00-00 00:00:00', '1183088167', '0', '0', '', '0', ',2,', '', '1338', '0000-00-00 00:00:00', '1', '0', ''),
('3184', '739998', 'Day One', '', '', '', 'In 20 minutes I leave for the hospital for some tests on my heart.  I am 5\\\'9\\\" and weighed in at 289 pounds at my last visit to the doctor.  I am a 43 year -old former athelete who could stop traffic regularly while out jogging.  Yes, that was 20+ years ago, and in the meantime I have had children, been diagnosed with lupus and RA, had knee replacements, have arthritis in every joint and been on the dreaded prednisone for almost 5 years. I need to lose at least 100 pounds.  Then, maybe I will feel good about my body and my husband will acknowledge me sexually again. He doesn\\\'t really give me any support or encouragement about losing weight, etc. Don\\\'t get me wrong, he\\\'s not a bad guy, he just thinks it has to come from me.<br />\r\n<br />\r\nSo, how am I going to do this in a smart way? The only time I have ever had success in losing weight was when I counted calories. Of course, it was only 20 pounds and I was actually skinny already (compared to now anyway).  So, the details have to be figured out, but it has to be done.<br />\r\n<br />\r\nMJ', 'Reality Check for Maria', '0', '0000-00-00 00:00:00', '1183119681', '0', '0', '', '0', ',2,', '', '1153', '0000-00-00 00:00:00', '1', '0', ''),
('3185', '736221', 'Night Eating Syndrome', '', '', '', 'Another day, just sitting here typing, thinking of all that needs to be done, and how I can not fail today. Every day seems like a failure to me.  The biggest thing that I am dealing with is Night Eating Syndrome. I can\\\'t find any meds to help me. I lock up everything at night, but then sometimes I go crazy trying to figure out where my family hid the keys.  I feel like if I could get this part of my life under control, I would be okay. I eat healthy most of the day, and I am a busy person, always gardening or something. I am not obese, just too heavy, by about 20 lbs.  If anyone else has NES will they please write me and tell me if they have found any solutions?  Thanks.', 'Middle aged.......Overweight', '0', '0000-00-00 00:00:00', '1183122805', '0', '0', '', '0', ',2,', '', '1271', '0000-00-00 00:00:00', '1', '0', ''),
('3186', '605783', 'Went to Fuddruckers Yesterday', '', '', '', 'The guys from the office and I went to Fuddruckers yesterday.  I actually pulled up the menu online before heading out to see what they had besides burgers and fries.  I think I was pretty good.  I had steak medallions and salad, and drank water.  And then.....   almost out the door....  a sugar cookie.  All in all though, I think I did pretty good.  I watched everyone else eat their half pound burgers and greasy fries and I was pretty happy with my decision.<br />\r\n<br />\r\nWeighing in this morning offered a pleasant surprise.  I was down by .4 of a lb.  I even dreamt last night of going into a McDonalds, where they had a special Low Carb menu that you could pick up on the counter.  They had fruit cups, and bacon and other things.  It\\\'s funny how some of our obsessions make their way into our dreams!', 'Loralei\\\'s Diet  Blog', '0', '0000-00-00 00:00:00', '1183123786', '0', '0', '', '0', ',2,', '', '1139', '0000-00-00 00:00:00', '1', '0', ''),
('3187', '557164', 'Your 4th of July Survival Guide To Staying Slim', '', '', '', 'My favorite holiday is just around the corner... the Fourth of July!  It\\\'s not only my favorite holiday but just might be my favorite day during the entire year.  Most people will not be counting calories, but that does not mean that you have to blow your diet or go overboard completely!  <br />\r\n<br />\r\nGet prepared to see pictures of the many celebrities who will dare to celebrate at a public beach.  The paparazzi will be busy trying to snap a picture of Paris behaving badly while celebrating in a red,white and blue bikini.  There will probably be plenty of articles telling you how the rich and famous got their killer bodies for summer, but you know what?  They are going to lie and make it seem like they are just like everyone else, but as I reported earlier this week, the celebrities underestimate exercise and overestimate calorie intake.  Period.  <br />\r\n<br />\r\nSo here is my 4th of July survival guide to having fun, while still feeling confident in your bathing suit.<br />\r\nBBQ\\\'s and beach parties and are the best part about celebrating a holiday during the summer.  Most people associate them with Hot Dogs (385 calories), Hamburgers (433 calories), Potato Salad (450 calories), Cole Slaw, and cake.  YUM!  However, there are often better options sitting on the picnic table that are better for you and taste just as good.<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://bp0.blogger.com/_P9JS6ele4FU/RoUSYPpB6NI/AAAAAAAAAAU/W9Z_WUbLH4k/s1600-h/jessica_americanflag.jpg\\\"><img style=\\\"float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;\\\" src=\\\"http://bp0.blogger.com/_P9JS6ele4FU/RoUSYPpB6NI/AAAAAAAAAAU/W9Z_WUbLH4k/s320/jessica_americanflag.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" id=\\\"BLOGGER_PHOTO_ID_5081487962282256594\\\" /></a>, skip the hot dogs, and go for a fat free version or even a vegetarian option like Smart Dogs.  As for hamburgers, skip the cheese, go bunless by using lettuce wrapped around, or like Jessica Simpson you can do an open face burger.  Of course if they are available, stick to turkey burgers or veggie burgers.  Grilled chicken is always a wise choice, and kabobs are even better!  Portion control plus grilled vegetables, delicious.  <br />\r\nInstead of heading for the mayo laden potato salad or cole slaw, choose the pasta salad if you have to.  Perhaps you can bring your own pasta salad made with whole wheat pasta, lots of veggies and a lite italian dressing.  <br />\r\nVeggies and dip are usually a staple as an appetizer.  Fill up on these but be aware of what is in the dip.  Again, offer to help out your host and bring your own light version.  Most people can\\\'t tell light recipes.  <br />\r\nFor dessert, embrace the summer fruits and enjoy a juicy slice of watermelon.  Another option would be an angel food cake with fat free cool whip, blueberries and strawberries (for red, white, and blue of course).<br />\r\nSteer clear of the margaritas and daiquiris.  If you want to drink, stick to light beer, wine or a flavored liquor with soda water (with a splash of cran if your like me).<br />\r\n<br />\r\nWhenever I go to the beach with a big group of friends, it seems as though the boys are always playing some sort of game and the ladies are sun bathing.  It\\\'s important to keep your body moving, and playing games at the beach never seems like a workout even though you may burn more calories.  Here are some great games to play at the beach or cookout; Volleyball, wiffle ball, frisbee, bocci ball, swimming, or soccer.  Help the hostess clean up, or if your having the party, mow your lawn that morning.  It all adds up!<br />\r\n<br />\r\nLastly, if you are not throwing the party, or are not \\\"suppose\\\" to bring anything, there are ways around the issue of acting like you don\\\'t want to eat a burger without being \\\"that girl.\\\"<br />\r\nHave something light before you arrive so you aren\\\'t starving.  Fill up on the veggie platter and fruit.  Eat in moderation.  Eat in moderation.  Yes, I said that twice on purpose.  And my favorite excuse to be a pain in the butt, lie.  Yes, I said lie.  Vegetarian options are much healthier for you at a bbq.  No, I\\\'m not a vegetarian but I could be because I like the food so much.  Tell people PETA came into work or classroom to give a presentation, or you were dragged to one by your activist friend, and you were totally shell shocked.  You can\\\'t eat meat.  You know it\\\'s probably just a phase but it\\\'s just too soon.  Cue, the shivering chills down your spine.  The host will feel bad and get you some.  When they see you eat meat again, admit, \\\"it was just a phase.\\\"  ', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1183126235', '1183126235', '0', '', '0', ',2,', '', '3847', '0000-00-00 00:00:00', '1', '1', ''),
('3188', '736744', 'Week 1 goals and eating out', '', '', '', 'Well, my first meal out since starting the diet. I\\\'m watching what I\\\'m eathing today and trying to stay full on lower calorie/fat options so that I can make room for dinner tonight. I\\\'m not worried necessarily, but it\\\'s interesting... I think this time I\\\'m really seeing this more as a life long habit/behavior change endeavour. My husband was kind enough to forego going to a resturant he\\\'s been dying to eat at (The Melting Pot) for now and opt for a resturant where I\\\'ll have more options (The Melting Pot is really geared toward eating for two). I told him after the challenge, we can go if I make my goal as a little celebration. <br />\r\n<br />\r\nI ate a little too much of my portein portion last night and man, I feel crummy! I think my body is craving a more well balanced diet. I certainly feel better and feel like I have a bit more energy. ', 'Donamari\\\'s Blog', '0', '0000-00-00 00:00:00', '1183131547', '0', '0', '', '0', ',2,', '', '927', '0000-00-00 00:00:00', '1', '0', ''),
('3189', '738218', 'First Week.', '', '', '', 'Hoping to lose between 25 and 30 pounds.  I am trying to get into the habit of having a small breakfast, which I have never really done (even when I was thin).  I need to definetly get my metobolism up, so I am trying to eat a small snack/meal every three hours.  Hopefully, this is the summer, I get it all comes together!!<br />\r\n<br />\r\nAte chinese today, but I drank 2 large glasses of water and watched my portions. . . did well, I think.  Fortune read to \\\"accept yourself\\\", so true don\\\'t cha think?!', 'My Super Hot Summer Blog', '0', '0000-00-00 00:00:00', '1183131595', '0', '0', '', '0', ',2,', '', '960', '0000-00-00 00:00:00', '1', '0', ''),
('3190', '544631', 'a little more progress', '', '', '', 'I did my weekly weigh in today and I\\\'ve lost one pound this week.  I know it doesn\\\'t seem like much but I\\\'m glad to see more progress and that I\\\'m not going back up.  So that means in the last two weeks or so I\\\'ve lost 4lbs!  I\\\'m really happy.  I saw on here someone where that someone said slow weight loss is good because you\\\'ll keep it off.  I\\\'m hopeing that will hold true for me.  So I\\\'m gonna celebrate my one pound and be glad I didn\\\'t put any back on!', 'Bobbie Blogs', '0', '0000-00-00 00:00:00', '1183132705', '0', '0', '', '0', ',2,', '', '969', '0000-00-00 00:00:00', '1', '0', ''),
('3191', '734644', 'i feel a bit frustrated this morning', '', '', '', 'couldn\\\'t work out yesterday and feel kind of frustrated when i worked out this morning. only 37 minutes. still good though.<br />\r\nfeel i am hungry but no good food to eat.', 'summer challenge', '0', '0000-00-00 00:00:00', '1183133134', '0', '0', '', '0', ',2,', '', '1511', '0000-00-00 00:00:00', '1', '0', ''),
('3192', '6354', 'Hard to Swallow', '', '', '', 'Burger King and Wendyâ€™s are among some of the chains that are refusing to put calories on their menus, which defies New York Cityâ€™s new rule. As of now, the menus of Taco Bell and KFC remain unchanged. Fast food eateries are hoping that a New York Restaurant Association lawsuit in federal court will get the new regulation thrown out. <br />\r\n<br />\r\nChains Refuse to Put Calories on Menus<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.newsday.com/news/health/wire/sns-ap-diet-calories-on-menus,0,5160652,print.story?coll=sns-ap-health-headlines\\\" target=\\\"_blank\\\">http://www.newsday.com/news/health/wire/sns-ap-diet-calories-on-menus,0,5160652,print.story?coll=sns-ap-health-headlines</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nOne interesting part of this regulation is that New York is the first city to require certain fast food restaurants to list calorie counts next to each menu item in print that is as large as the price.<br />\r\n<br />\r\nNow â€“ that may be hard to swallow  - and may make consumers think twice if they see 990 calories next to that Double Whopper with Cheese. <br />\r\n<br />\r\nI donâ€™t think theyâ€™re requiring the restaurants to add up the calorie levels of all the foods you order (like they total the cost) but that would probably be a good idea. It would be easier to see that if you add medium fries (360 calories) and a medium vanilla shake (560 calories) to your Double Whopper and Cheese, the total calorie count ends up to be 1910 calories â€“ for just one meal! <br />\r\n<br />\r\nItâ€™s very clear why the fast food eateries are fighting this. Itâ€™s also very clear why we need calorie counts on all the menus. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1183521600', '1183521600', '0', '', '0', ',2,', '', '2165', '0000-00-00 00:00:00', '1', '1', ''),
('3193', '636474', 'Still Raining...', '', '', '', '<i><strong>Hiya!<br />\r\n     Still scattered showers in southwestern, Illinois! No water park :( I guess I am going to have to do my cardio DVDs after all. At least I have been getting my cardio in. I lost 2 pounds since yesterday. Woo Hoo!!!! What\\\'s better is I\\\'m not even thinking about food anymore. Writing in this blog helps, I think. I just want to thank all of you who comment on my blog, it really does help me so much. Especially for caring so much about my health and stuff. It just makes me feel really good. I have been reading this book <u>You Are What You Think</u> and it is raising my confidence tremendously. I think the exercise is, too. Now I actually believe what they say about it giving you endorphins. I am just feeling so much happier. Even if I don\\\'t lose any wieght. You guys have helped me realize I don\\\'t have to focus my whole life around food and weight. Well, anyway, thanx for all the support. Hopefully, I do lose the weight, but I feel I have come so far, I still have far to go but I have come so far. I\\\'m halfway there I think. My self-esteem is up, and the weight is going down!<br />\r\n~!:D Me :D!~</strong></i>', 'My Super Space Place', '0', '0000-00-00 00:00:00', '1183136147', '0', '0', '', '0', ',2,', '', '1284', '0000-00-00 00:00:00', '1', '0', ''),
('3194', '740140', 'my story', '', '', '', 'i have always been just slightly overweight... runs in my family. also it didn\\\'t help that i used to go out to eat at least three times a week. my heaviest was about a year and a half ago when i weighed 155 (i am only 5\\\'3\\\"). i left the country for three months and due to a combination of being too poor to eat a lot and walking everywhere, i lost 20 pounds without even trying. my goal since i returned home has been to keep it off. i was down to 130 at some point but now i am back up to 140. i am cutting my calories to 1500 a day, with one day off where i get to go out to eat (i need that one day or i will go crazy). i am also walking (or doing other cardio) 30 minutes a day five times a week, and doing a five-minute ab video five times a week. the main problem is, there is so much temptation to go out to eat so often! i have been going out of town a lot, and since i live at the beach people come visit me all the time, and my friends here always want to go to dinner. it is sooo hard to limit it to one time a week. and i am too embarrassed to explain to people that i am on a diet, since all of my friends are sooooooo skinny, so i usually use time/money as an excuse but it is exhausting... AHHHHHH!!!', 'jen\\\'s diet blog', '0', '0000-00-00 00:00:00', '1183140264', '0', '0', '', '0', ',2,', '', '1005', '0000-00-00 00:00:00', '1', '0', ''),
('3195', '289398', 'Featured Challenger-Week 1', '', '', '', 'I have been doing okay with my tracking, but I need to catch up for today and last night. Not as good as I wanted to, because I didnt keep up yesterday. <br />\r\nYesterday I went to see the Tall Ships with the family. I walked for 3 hours straight, which was good but I didnt track my mileage, I really need to get a pedometer. I gave a low estimate of 3 miles, although I know it was more because I was tired and that hits around 6+ miles.<br />\r\nTomorrow is my 13 mile walk, and it is at least a two hour drive, so I will be leaving at 5 am. <br />\r\nI hope the weather is a little cooler than today.<br />\r\nI have not been doing so well on diet yesterday, today I have barely eaten, which is almost as bad as too much, which I did yesterday. <br />\r\nWell, wish me luck tomorrow.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1183145866', '0', '0', '', '0', ',2,', '', '1130', '0000-00-00 00:00:00', '1', '0', ''),
('3196', '383226', 'Am I Hungry or Thirsty?', '', '', '', 'Another day, another tip.  I read an article stating that often when we feel hungry, what we are really feeling is thirst.  I\\\'m not a drinker by any definition of the word.  I just have never wanted much liquid.  I don\\\'t drink with my meals, I have my one quad espresso in the morning and I might have a diet softdrink later.  I drink some water when I take my vitamin, my Alli, my meds at night.  So already I know that my thirst-o-meter is busted.  <br /><br />\r\n<br /><br />\r\nCase in point, I took a little snoozer with my beagle this afternoon.  I\\\'ve had a very manageable diet day, but when I awoke I was starving, with the \\\"What-Can-I-Have\\\" beast raging within.  I opted for cantelope, and only AFTER a few pieces did I remember that I might be thirsty, not hungry.  Still, it was on plan and maybe next time I\\\'ll remember to try a drink first.<br /><br />\r\n<br /><br />\r\nIf you\\\'re like me, camelish, you might try to eat high water foods, like melon, cucumber, tomato, etc.  Another trick I use is the little single mix-ins you can add to a bottle of water for a quick sugar-free drink.  I am much more likely to drink this than chug a bottle of straight H2O.<br /><br />\r\n<br /><br />\r\nToday I had grapenuts, 2% milk and splenda and half a banana.  Snack was some cherries, which are in season and affordable right now.  Lunch was celery and cucumber sticks, brown rice and can chunk chicken (I was surprised how low cal and low fat it was) which I spritzed with spray butter, and leftover squash.  I had chopped strawberries with fat free cool whip for dessert.  Then my post-nap cantelope.  I\\\'m planning burritos tonight with fat free refried beans, onions and peppers and taco meat made from browned ground turkey simmered with picante sauce.  Some chopped tomatoes and shredded lettuce and a sprinkling of grated cheese.  I\\\'m going to go light on the meat, as usual.  I\\\'m not much of a carnivore, just enough meat for taco flavor.  Then I\\\'m saving a WW ice cream treat for later.  <br /><br />\r\n<br /><br />\r\nI was trying to keep my diet on the hush-hush, simply because I\\\'m embarrassed by my past failures.  Also, I love the feeling when your success is so apparent people will say, \\\"Have you lost weight?\\\"  I\\\'m looking forward to that!!!  But the cat is out of the bag, because my husband has told everyone that \\\"WE\\\" are on a diet.  His triglycerides are very high, he\\\'s even on meds, but I haven\\\'t been able to get him to self-regulate.  But he\\\'s very supportive of my diet, and he knows when I cook low fat for all of us, he will also lower his fat intake...at least when we\\\'re at home.  I know his lunches are NOT on the plan!  At least not yet...<br /><br />\r\n', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1183149353', '0', '0', '', '0', ',2,', '', '1203', '0000-00-00 00:00:00', '1', '0', ''),
('3197', '716587', 'well I am here', '', '', '', 'Hello everyone I am now here in my new home.  Well until Feb 2008.  Some of you may remember me writing and saying.  I have to move to another state and open up a office for my company.  So I am here now.  And it is so HOT!!!!!!  But I will make it threw it.  Even with the move.  I still have been able to workout.  But I have had a few days this week.  When I might have had 2000 cals.  And i am only suppose to have 1500.  But a standard diet is 2000 cals.  So I think I am still okay.  It hard to keep your cals down.  When you are trying to move.  I really have a question.  I read a blogs from a person on here.  And there were saying that if you don\\\'t have a lot of weight to loose.  People will not be your buddy.  Because most people on this site are very much overweight.  And they get jealous of people that don\\\'t have that much to loose.  Even though I don\\\'t have a lot of weight to loose.  And I don\\\'t have any buddy yet.  I just don\\\'t feel that way.  I really don\\\'t need buddies.  I just read your blogs.  And they give me really good advise.  But I just wanted to know.  What the rest of you think.  Becuase it shouldn\\\'t be that way.  We are all here to loose weight.  And we should help each other even if I have 5 to loose.  And you have 50.', 'So hard to get back on track', '0', '0000-00-00 00:00:00', '1183150033', '0', '0', '', '0', ',2,', '', '1224', '0000-00-00 00:00:00', '1', '0', ''),
('3198', '412644', 'FEATURED CHALLENGER I\\\'m Back', '', '', '', 'Hello everyone.  I\\\'m back from vacation.  What a relaxing, yet stressful week.  I did a bit better than normal but not nearly as well as I would have liked to with my eating. I still have a ways to go.  I will say that I definitely didn\\\'t snack as much as I normally do.  <br /><br />\r\n<br /><br />\r\nAs for exercise, I did get out of the cabin and do some much needed walking.  I also walked on the beach and played in the ocean.  I did laps in the pool too.  Hey, guess I did get some moving after all. :)  <br /><br />\r\n<br /><br />\r\nI\\\'m here for the long haul and hope you are here too.  We can do this together!  I need your support so much just like you need mine.<br /><br />\r\n<br /><br />\r\nI\\\'ll be in touch over the weekend. Weigh in for me is on Monday --- sure hope the scales head downward.  I\\\'ll be in touch.<br /><br />\r\n<br /><br />\r\nMelissa', 'FEATURED CHALLENGER Melissa\\\'s Inspiration', '0', '0000-00-00 00:00:00', '1183169039', '0', '0', '', '0', ',2,', '', '1070', '0000-00-00 00:00:00', '1', '0', ''),
('3199', '209719', 'Featured Challenger - End of first week', '', '', '', 'It\\\'s not a habit yet. Tracking my calories. I\\\'ve been under the calories I want each day for 3 days, one day over but still under 2000 and today I finally got in my range the doctor wants, 1500-1600. I won\\\'t know until tomorrow morning to see how the week went. It was tempting to weigh early but I want to weigh at the same time each week to get a more accurate picture of what I\\\'m doing. <br />\r\n<br />\r\nI was off work today so I know I won\\\'t be able to weigh at the same time I was really tempted to today. Breaking routine was something I feared too. More temptations. The Internet has helped a bunch in that I can look up restaurants \\\"nutrition\\\" information and search for the calorie counts of just about anything. <br />\r\n<br />\r\nTomorrow I go shopping, the first time since starting this challenge. It seems to take so long when you are reading all the  labels. We\\\'re worth the time to invest in us. I\\\'m saving something fun for me afterwards. Working on quilting some baby quilts. Having something to look forward to helps me get through something that I dread.<br />\r\n<br />\r\nToday we went and sit outside of an air show and watched the planes flying. We\\\'re planning on going back tomorrow. Another fun thing to do. Food doesn\\\'t seem as important when there\\\'s something fun to do. It seems I used to use food as my \\\"comfort\\\", that hasn\\\'t done me any good health wise. Time to keep finding out what else is fun to do.', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1183169832', '0', '0', '', '0', ',2,', '', '1094', '0000-00-00 00:00:00', '1', '0', ''),
('3200', '330816', 'In My Head', '', '', '', 'Why is it that as soon as you start to try and eat healthy you start to think about food constantly.  I seem to get the \\\"munchies\\\" all of the time lately.  Not because I am hungry but because I know that I am trying to be good.  My biggest problem has always been that I don\\\'t think about what I eat enough.  However, as soon as I try to eat healthy it seems that I think about food ALL OF THE TIME.  I really need to find that happy medium because I do not like constantly thinking about eating!!!  Argh!!!!', 'Kari\\\'s Slim Summer Challenge', '0', '0000-00-00 00:00:00', '1183170990', '0', '0', '', '0', ',2,', '', '1286', '0000-00-00 00:00:00', '1', '0', ''),
('3201', '738519', 'Joined summer challenge', '', '', '', 'Just joined the summer challenge.  Now, knowing that I am 1) a procrastinator when it comes to myself 2) that if I don\\\'t plan ahead I make horrible eating choices and 3) that once I get up and get moving I will continue but if I don\\\'t start I never will, this is what I need to do about that:  I am going to spend time on Saturday and Sunday preparing foods/menus for the week.  I am going to use ONLY natural sea salt so that I do not retain all these horrid fluids.  I am going to pack my gym clothes in the car along with my racquet, etc so that I have no reason to come home first and then change my mind about going to the courts.  <br />\r\n<br />\r\nWe went to a new italian place last night and the salt is really making me uncomfortable today.  Cognitive dissonance is all well and good except that some decisions just sorta \\\"stick with ya\\\", know what I mean?  And is there such a thing as diet malfeasance?  I truly think that my family members knowingly or even unknowingly sabotage my diet efforts regularly.  <br />\r\n<br />\r\nTodays plan (yep, planning an evil doughnut or soft pretzel with the kiddos for the morning, but will make a much smaller one for myself and concentrate on fresh fruits for the remainder of the meal.)- small doughnut or soft pretzel or bagel with fresh orange juice and fresh fruit for breakfast, then off to the farmers market to pick up fresh fruits and veggies for lunch and and an amazing salad for dinner with fresh made dressing and a whizzed up triple berry smoothie for a late night snack.<br />\r\n<br />\r\nBack later with the exact menu!  This is going to be a great day!', 'Tiggerbounce\\\'s Blog', '0', '0000-00-00 00:00:00', '1183209015', '0', '0', '', '0', ',2,', '', '1173', '0000-00-00 00:00:00', '1', '0', ''),
('3202', '730046', 'oh its not over yet!', '', '', '', 'week one<br /><br />\r\nwe cant put our trust in the scales,when your body is loosing inchs and your clothes that were tight,are now falling off you.and you jump on the scales and it say youve gained half a pound.we must press on eat healthier and work out,work outs the wrong word,get out is a better one.get out of the house go for a walk or a swim.but dont give in to the sugar demon.hey im not preaching to yall im just reminding my self,this is the mistake i made last week..have fun today injoy our many blessing......lv becca', 'get out of the 170s into the 160s', '0', '0000-00-00 00:00:00', '1183209667', '0', '0', '', '0', ',2,', '', '1053', '0000-00-00 00:00:00', '1', '0', ''),
('3203', '544631', 'week 1 day 5...busy bee', '', '', '', 'Day five was really busy.  And today, day 6 will be too.  I spent all day yesterday shopping, cooking, and doing housework.  We are having a housewarming get together and the house has to get finished.  Thankfully I got all the food cooked last night.  I\\\'m just kinda frazzled and will happy when everything is done and I can enjoy my friends coming out.  Yesterday I did pretty good diet wise.  For lunch I had a sub at subway with no mayo (i love mayo).  I used to eat my sandwiches dry back.  And now that I\\\'m doing that again I acctually like it.  You can taste the bread and veggies and meat more.  I was still a little hungry so I ate the apples with it.  I walked away feeling like I could eat more but knowing I had had plenty.  I have readjust my thinking on feeling full.  I also bought a pedometer.  I tried using it last night but it wasn\\\'t working right.  I must have it set wrong or something.  I took 3 steps and it said I went 14?  I dunno.  I didn\\\'t have time for negative thinking yesterday..LOL But I am keeping my head up and remembering that everything I\\\'m doing is to  make a better healtier ME.  Ok off to scrub the bathroom.  Everyone have a good and successful weekend.', 'Bobbie Blogs', '0', '0000-00-00 00:00:00', '1183210646', '0', '0', '', '0', ',2,', '', '1026', '0000-00-00 00:00:00', '1', '0', ''),
('3205', '684572', 'HELP!', '', '', '', 'Ok, I seriously need some advice.  Thursday night I went to the gym for the 3rd time that week (go me) and did a 1 hour class that combined cardio adn strength....I haven\\\'t been able to move since and especially can\\\'t walk.  Its crazy.  Since then I came home and BINGED like a crazy person and am now weighing in at 3lbs heavier-in two days.  My boyfriend said I look swollen in the face like Im bloated extremely bad.  Anyone know what could cause that and how to heal my aching legs???  Thanks.', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1183215603', '0', '0', '', '0', ',2,', '', '1550', '0000-00-00 00:00:00', '1', '0', ''),
('3206', '209719', 'Featured Challenger - Weight loss first week', '', '', '', '1.5 lbs the first week. Only because I was tracking my food and figuring out the calories. Stopping when I reached my limit. All week I\\\'ve been eating low calorie foods. Today I am going to eat a fewer higher calorie foods I\\\'ve been looking forward to. But I realize that means I won\\\'t get near as much food. <br />\r\n<br />\r\nWondering if I will be hungry later when I\\\'ve used up my calories for the day. Also wondering if it will feel like it was worth it. There are so many low calorie whole foods that I really like. Hmmmm, is it worth it?', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1183219081', '0', '0', '', '0', ',2,', '', '973', '0000-00-00 00:00:00', '1', '0', ''),
('3207', '680446', 'My challenge', '', '', '', 'I signed up for the Spring Challenge but ran into some road blocks that kept me from moving forward like I wanted and when I saw there is another challenge I thought I would get on the bandwagon with this one.  Hopefully this will keep me focused and motived.<br />\r\nI had a check up with my Dr. last week and she commented on the weight I have lost.  I asked her to go back to see how much I was weighing in the past. Since 2004 I have lost about 50 pounds and is still steadily coming off but not as fast as I want.<br />\r\nI have a hard time keeping myself motivated to excercise I have a treadmill and have full intentions of using it but sitting in the chair is so much easier.  I need a kick in the rear to get going on it.<br />\r\nMy eating habits kind of yo-yo. I\\\'ll go a couple of days eating healthier and limiting my calorie intake but then there are days when I feel like I could eat anything in site or eat all day long, grazing here & there.<br />\r\nI have struggled with being overweight most of my life and am looking to change that and make this a lifestyle change.', 'Amy\\\'s Life Changing Blog', '0', '0000-00-00 00:00:00', '1183222667', '0', '0', '', '0', ',2,', '', '1078', '0000-00-00 00:00:00', '1', '0', ''),
('3208', '733758', 'holidays', '', '', '', 'keep the course, don\\\'t drop the ball. my problems don\\\'t take a break during the holidays therefore i should not take a break from my goals. new environments and people always challenge the beginning but have faith and planning will always help guide an easier path. weighing and measuring should become a natural part of preparing and eating, especially if the meals are planned. when things get fussy, go for a walk which is what i need to do right now, not think about a walk just go.....bye', 'Cathyann\\\'s journey', '0', '0000-00-00 00:00:00', '1183224270', '0', '0', '', '0', ',2,', '', '1101', '0000-00-00 00:00:00', '1', '0', ''),
('3209', '426529', 'Summer Challenge Redux', '', '', '', 'Well this has been a nice vacation from exercise and calorie counting but..... Honey, I\\\'m home and what is that smell?!?<br />\r\n<br />\r\nI gave up about a month into the last challenge for a couple of reasons.<br />\r\n<br />\r\n1. I have been so proud of the 30 lbs I lost last year that I have been sitting on my duff congratulating myself on being a size 12, forgetting that I am only half way done.<br />\r\n<br />\r\n2. I plateaued at 175, and I really felt stuck there. I did all sorts of stuff to continue to lose but there I stayed. I spent 3 weeks meticulously counting cals and and doing varied exercises and my weight did not budge a single lb. Rather than post here about it, I just gave up. In my mind I KNEW I was continuing to get healthy. I KNEW I was making good choices, I could feel that my muscles were getting tighter, I was sleeping better, my energy level was raised, but, I was so stuck on the number of the scale that when it stopped moving I sat down with some strawberry ice cream and a bruised ego. <br />\r\n<br />\r\nSo, what can I do to keep myself from thees same pitfalls this time?  I am going to reset my mind to ZERO and take it from here. I am going to focus on a healthy lifestyle rather than the number on the scale. What I did in the past is of no consequence, it is the choices I make today that matter. Where do I want to go from here? I am going to set physical goals and go from there. Every day I will strive to do a little more and a little better than the day before.', 'Why not me, why not now', '0', '0000-00-00 00:00:00', '1183226402', '0', '0', '', '0', ',2,', '', '1223', '0000-00-00 00:00:00', '1', '0', ''),
('3210', '625557', 'Glasgow Airport', '', '', '', ' : sigh : My parents are supposed to fly into Glasgow International Airport on Monday at 7:30AM (for my graduation on the 4th) so I\\\'m really hoping that the airport is open again by then...don\\\'t know what will happen otherwise!  <br />\r\n<br />\r\nAnyway, otherwise, all is well here. ( :knocks on wood: ) <br />\r\n<br />\r\nWe\\\'re still going ahead and preparing for my parents\\\' visit as if they\\\'ll get here early Monday morning...we have our fingers crossed! <br />\r\n<br />\r\nWe\\\'re also very grateful that there were no victims of the attempted attack today!<br />\r\n<br />\r\nI hope everyone else is having a great weekend so far!  ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1183240979', '0', '0', '', '0', ',2,', '', '592', '0000-00-00 00:00:00', '1', '0', ''),
('3211', '610104', 'Weekend Woes', '', '', '', 'Well so far my weekend has been filled with lots of alcohol. Last night we all went out to the Electric Cowboy to celebrate with a friend of ours that has been in Spain for almost 2 years and its one of my best friends. So we all headed out to the bar to have some fun. Well there was fun...and drama....and more drama....and then the sober DD backed my car into a ditch in my friends driveway when we got home. :/ yeah.<br />\r\nThey did manage to finally pull it out at 4 am. So after i was freaking out for an hour i calmed down and went and passed out.<br />\r\n<br />\r\nI drank mainly hard stuff like tequila and jager and such. Only had one and a half beers. The rest where shots. Tonight im going to stick to a few beers.  I dont need to have another hang over tomorrow. <br />\r\n<br />\r\nAnyways so yeah i feel bad b/c i havnt exercised except dancing a lot lol. I hope everyone else\\\'s weekend is going good. <br />\r\n<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1183250379', '0', '0', '', '0', ',2,', '', '1119', '0000-00-00 00:00:00', '1', '0', ''),
('3212', '624634', 'SSC-Week 1 almost done', '', '', '', 'I decided to post at the end of each week instead of the start. I already stated my BIG goals for this challenge; weight/strength training daily (which includes \\\'stepping\\\' which is technically cardio, but at my age counts as a \\\'weight bearing\\\' exercise for keeping bone mass!); 3 days of additional cardio; staying in control of my calories and aim for 2 pounds per week for a total of 16pounds gone by the end of the challenge. <br />\r\nI stayed on course this week for the weight and strength training :) , but only kept 2 additional cardio days :(. <br />\r\nI will do my weigh ins on Sunday since Mondays are awfully hectic and I keep forgetting to get on the scale on Monday mornings when I run around like a crazy lady to get to work on time!<br />\r\nI can\\\'t wait to see where I am tomorrow morning???!!!! will I be on course for the first week or not??? I\\\'m really looking forward to this one...<br />\r\nLLiB', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1183254714', '0', '0', '', '0', ',2,', '', '1563', '0000-00-00 00:00:00', '1', '0', ''),
('3213', '255136', 'Featured Challenger-Mini Goal Update', '', '', '', 'We are almost done with the first week. I think I did fairly well for my mini goals. I\\\'ve been trying to eat some yogurt in the morning or for a sweet snack later in the day. My biggest goal was to get my water intake up and since it\\\'s been really hot that hasn\\\'t been too difficult!<br />\r\n<br />\r\nI tried Billy Blank\\\'s Boot Camp Elite workout with the weighted bands. OMG! What a workout! If anyone has tried out his Tae-Bo tapes and liked them you have to try this set. You don\\\'t use the bands until about halfway through the dvd and you will sweat your butt off.<br />\r\n<br />\r\nI\\\'ve also been trying to eat portion controlled meals, frozen meals, Weight Watchers, South Beach,etc. I find that if I break it up throughout the day and have something like that and add a salad or vegetable to it, it fills me up without a ton of calories. <br />\r\n<br />\r\nI was reading a fitness magazine earlier today a found something interesting. They asked readers how they rewarded themsleves after a big workout. What amazed me was that 4 out of the 4 women they printed answers for mentioned some type of food as a reward. <br />\r\n<br />\r\nNow myself, I\\\'m always thinking of nice soothing shower after I workout, that\\\'s my reward. Not only is it recharging my body after working out but it\\\'s also a peaceful break from my kids to kind of recharge the mind too (usually, we only have the one bathroom so sometimes my shower does get inturrupted LOL).<br />\r\n<br />\r\n', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1183256342', '0', '0', '', '0', ',2,', '', '1211', '0000-00-00 00:00:00', '1', '0', ''),
('3214', '383226', 'All is Well', '', '', '', 'So far so good!  Had another good day, all the way around.  Got new tennies, sports bras and some wicking biker shorts for the gym.  No, I haven\\\'t gone yet, but I\\\'ve told Ash we are going this next week!  My goal is three times, but that depends on her happiness.  They have a child center and she met a friend last week, but if there are no other kids there she won\\\'t like to go.  I\\\'m not too worried about it because we are lucky enough to have a pool and everyday I\\\'m in it, if for no other reason than to clean it.  It\\\'s not an intense workout, but I skim it and swim back and forth a little and sometimes we get in again when Daddy gets home.  The doctor said he just wanted me to tread water, because of my bum knees and recent decompression surgery on my shoulder.  I am a tender bender, have to easy does it on the exercise.<br />\r\n<br />\r\nI went to the grocery store again and loaded up on some more goodies.  I got All Bran bars and put one in my car and one in my purse for when the hungries get me away from home.  Got more WW treats because they keep me from feeling deprived.<br />\r\n<br />\r\nToday I had grapenuts, 2% milk and some cherries for breakfast.  Before we went shopping, I looked up Chik-fil-A\\\'s menu.  They even have a little calculator so you can see what your menu choices add up to.  So at lunch, I had a grilled chicken sandwich and carrot raisin salad.  I had half a dream cone, which was just 2 grams of fat!  It\\\'s wonderful to know if I\\\'m out and about in hot Houston, my daughter and I can drive through and get an ice cream and I won\\\'t be blowing it!  For dinner, I made salmon, boiled white potatoes (with spray butter) and cooked carrots, slice of whole wheat with light Shedd Spread (2.5 fat for 1/2 T).  Then my WW treat.  No snacks today as we were on the run, but I was never really hungry.  Hubby is tolerating this very well so far, but then I\\\'m cooking every night.  But I have some of his stuff in the freezer (crap food) and Kid Cuisine\\\'s for my girl, so if I take a night off they won\\\'t suffer.<br />\r\n<br />\r\nI haven\\\'t lost any weight yet, but I\\\'m not worried.  That in itself is a triumph, because I\\\'m a worrier.  But I feel the changes coming, and I\\\'m very happy knowing that I\\\'m eating healthily.<br />\r\n<br />\r\nI haven\\\'t mentioned that I smoke cigars.  I know how unpopular this is, and being the pleaser I am I hadn\\\'t brought it up.  But in the interest of fair and accurate reporting, I\\\'m smoking my cigars and loving it.  My husband and I have long had the ritual of smoking cigars together in the evenings, out in our garage.  (We don\\\'t smoke in our house.)  The joy of cigars is probably 75% ritual.  I smoke little dainty ones, if there is such a thing.  You don\\\'t inhale cigars, so there is less risk than with cigarettes, although there still is risk, so no one has to waste their valuable time trying to convince me.  <br />\r\n<br />\r\nIn other news, my husband indulged me in my gadget fascination!  On a recent trip to Costa Rica I lost my Blackberry and I\\\'ve tried a Razr and another texting phone, but none were up to snuff.  We thought about getting an Iphone, but we still have a year under contract to T-Mobile and we\\\'ve been quite happy with our coverage.  So today he bought me a T-Mobile Dash!  It\\\'s very cool and does all the things I really want, like e-mail, web browsing and taking pictures...oh, and it\\\'s a phone, too!  Ha!<br />\r\n<br />\r\n', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1183256661', '0', '0', '', '0', ',2,', '', '1688', '0000-00-00 00:00:00', '1', '0', ''),
('3215', '289398', 'Featured Challenger- 13 miles', '', '', '', 'Well I did it. I walked 13 miles today!!!<br />\r\nI got up at 4 am, showered, dressed and drove 2 hrs to the walk site. Registration at 7:30am<br />\r\nIt was a beautiful walk along a road beside the beach. It was 6.5 up then 6.5 back. I met a woman on the walk who walked with me the whole way. It took 4hrs and 10 minutes total, which wasnt bad for me. There was absolutely no shade at all, but a nice breeze.<br />\r\nThe last few miles my hip and feet hurt a bit, but now the legs and feet are killing even with tylenol.<br />\r\nI also managed to sunburn my upper back and neck, because my hair is usually down, but halfway through I put it up and forgot to put on sunscreen there. <br />\r\nThe heat really bothers my MS, so right now with my back and neck burning I am not in great shape. Really bad move today, next time I will be more careful.<br />\r\nI drank 3 bottles of water, and ate a banana and a breakfast bar during the walk. And changed my socks at 8 miles, (thanks to whomever suggested that.)<br />\r\nAfter the walk, my diet day went downhill.When I got back and had a handful of chips(salt craving)and a large gatorade.My youngest daughter won a pizza, so she wanted me to have some, 2 pieces of that. I was starving too.(lousy choice both diet and stomach wise, I just felt bad to say no to her) Then I had a Starbucks latte(soymilk), later in the day.<br />\r\nHalf a bag of cashews and about 15 dark M&Ms on the ride home.<br />\r\nAnd one more small slice of pizza tonight before writing this.<br />\r\nI havent tracked and I\\\'m too beat right now, I don\\\'t want to think about calories.<br />\r\nDrank about three more waters during the rest of the day. Most water I have drank in one day I think. ( total 7 -16 oz. bottles, plus 2 coffees and gatorade, and a latte, lots of fluid, and I am still thirsty now.)<br />\r\nOverall, walk wasn\\\'t bad, better than I thought, beautiful scenery, good company, no shade, A-.<br />\r\nPlanning was C+, still have to work out minor details, and pack my own snacks, theirs do not fit my diet or restrictions.Their water during walk was not cold, so would like to have some with me that was icy. And watch sunscreen. <br />\r\nDiet was D-, started off good, but went downhill rapidly.<br />\r\nWater intake A+.<br />\r\nNow I will see how I feel in the morning.<br />\r\nGood night everyone.<br />\r\n<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1183260218', '0', '0', '', '0', ',2,', '', '1045', '0000-00-00 00:00:00', '1', '0', ''),
('3217', '727736', 'Personal Trainer!', '', '', '', 'I took new pictures today! I think you can see some progress...<br />\r\n<br />\r\nThis was week 1 (you can look more in my previous entries):<br />\r\n<img src=\\\"http://i196.photobucket.com/albums/aa208/saturatedfattyacid/DSCN2463-2.jpg\\\"><img src=\\\"http://i196.photobucket.com/albums/aa208/saturatedfattyacid/week%204/DSCN2461-1.jpg\\\"><br />\r\n<br />\r\nHere are some from today:<br />\r\n<img src=\\\"http://i196.photobucket.com/albums/aa208/saturatedfattyacid/week%204/part2.jpg\\\"><img src=\\\"http://i196.photobucket.com/albums/aa208/saturatedfattyacid/week%204/part22.jpg\\\"><br />\r\n<br />\r\nBut if I grab it...hahahaha... needs work...<br />\r\n<img src=\\\"http://i196.photobucket.com/albums/aa208/saturatedfattyacid/week%204/DSCN2908.jpg\\\"><br />\r\n<br />\r\nMaybe it\\\'s hard to tell in the pictures but I definitely FEEL the difference! My skirt that was really tight and didn\\\'t fit couple weeks ago now fits! :D I got so excited I wore my short skirt and went grocery shopping for healthy foods hehe Then this man came up to me and asked, \\\"Are you a runner?\\\" I looked at him and responded, \\\"No...not really...\\\" Then he explained that he used to be a sports coach and now he is a personal trainer. I told him I used to run track in high school and they have always been big. <br />\r\n<br />\r\nSo I talked to him for 15 minutes or so, and he told me my legs looked like they were in good shape. But I\\\'ve always dreamed of <strong>SKINNY </strong> legs. Not bulky ones like these!! I asked him what I can do to make my legs skinnier. Yoga? Pilates? He laughed, \\\"You don\\\'t need skinny legs. And it\\\'s hard to make legs like yours skinny. What I can do is give you tips to make your muscles more defined so they LOOK skinnier.\\\" We decided we\\\'ll be friends so I gave him my #. I am so excited now that I got a personal trainer for free!! It\\\'s worth wearing skirts to grocery stores! LOL<br />\r\n<br />\r\nSo I lost 13 pounds this month. I am so excited. All I do now is study and workout. lol All I think about is studying, workouts, and healthy foods. It\\\'s been a great summer so far!', 'Fatty Fat Fatty', '0', '0000-00-00 00:00:00', '1183272126', '0', '0', '', '0', ',2,', '', '2227', '0000-00-00 00:00:00', '1', '0', ''),
('3219', '736221', 'Another weekend', '', '', '', 'I have been sick all week, with sinus infection, and bronchitis, sooooooooo exercise and dieting have not even been on the list. I can hardly get my work done without resting, let alone plan any meals. Though, with not feeling well, I didn\\\'t do too bad yesterday.  There you go.....get sick, lose weight!!  <br />\r\nMy goals for today are: <br />\r\nBe careful with the snacking<br />\r\nGet a reasonable amount of housework done (I tend to be an obsessive cleaner)<br />\r\nWater the rest of the garden<br />\r\nGet through husband\\\'s card game, cook, clean, and try not to be stressed by the mess everyone makes.  <br />\r\nRealize that we have construction going on, and things are going to be a mess.<br />\r\nRelax......don\\\'t stress.......when stressed don\\\'t eat junk.......think healthy......get through the day......<br />\r\nStep outside when stressed, instead of eating...............<br />\r\nI can make it through the day without being tense. I can make it through the day without being tense. I can make it through the day...................', 'Middle aged.......Overweight', '0', '0000-00-00 00:00:00', '1183300580', '0', '0', '', '0', ',2,', '', '1103', '0000-00-00 00:00:00', '1', '0', ''),
('3221', '741098', 'On the road again...', '', '', '', '2 weeks and going strong, the same diet all over again, but with a new plan to tackle the maintenance this time. ', 'Focused', '0', '0000-00-00 00:00:00', '1183321174', '0', '0', '', '0', ',2,', '', '1061', '0000-00-00 00:00:00', '1', '0', ''),
('3222', '289398', 'Too much fat', '', '', '', 'So yesterday\\\'s dieting fiasco came to 2021 calories and 70 grams fat(OMG!!!)That seems like a disgusting amount of fat.<br><br />\r\n<br />\r\nHowever my 13 mile walk burned over 1000 calories, (1067 to be exact)so I guess I didnt do that badly. The fat was atrocious though.<br />\r\nI feel really awful about it and I will definately plan better next time I do one of these walks.<br /><br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1183325649', '0', '0', '', '0', ',2,', '', '1280', '0000-00-00 00:00:00', '1', '0', ''),
('3223', '677552', 'Work ... ', '', '', '', 'I should have made my goal for this week to get out of bed and go shopping for work! Perhaps that would have been extra motivation to get up 2 hours early. But, I didn\\\'t, I wanted the extra sleep!!<br /><br />\r\n<br /><br />\r\nAnyhow, chips, cookies, cake, and ice cream are banned for the next 5 days (plus the rest of today), And beings how I did not go shopping the cupboard looks a bit empty and I won\\\'t have a chance to go the rest of the week =/ . But there is some pasta and speggeti sauce, some soup, popcorn and my grandma sent down some watermelon, so it should work for this week. But I seriously need to go shopping for some cottage cheese and other quick meals.<br /><br />\r\n<br /><br />\r\nLast week\\\'s goal went preety good. I did 6 hr 45 min of extersize at the gym then walked the mall all day Saturday for the heck of walking the mall more than shopping, so I think I got in more than my 8 hours of \\\"extersize\\\"(okay so I usually wouldn\\\'t count walking at the mall extersize as it is rather slow to get my heart rate up, BUT I am only counting it for 1 hr 15 min and I walked more like 4 hours, since I was there from 11am until after dinner at 9 pm, four hours is fair). I did find this really awesome curling iron though, it was too expensive, but I just found it on ebay for WAYYYY less!! So I am so supper excited. And my boyfriend bought me this dress I liked which was on sale online Friday!! So I have all sorts of presents being shipped to me! I really need to cut that back though lol, I wish this was as easy a problem for me to tackle as eating better!<br />\r\n<br />\r\nI hope everyone is doing good with their goals and overall health. ', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1183328205', '0', '0', '', '0', ',2,', '', '1565', '0000-00-00 00:00:00', '1', '0', ''),
('3225', '330816', 'End of Week 1', '', '', '', 'Well I think that I have done okay with my week 1 goal.  I really do beleive that if I participate in the website that it will keep me more motivated & on track.  <br />\r\n<br />\r\nI went out & ate fast foods twice today.  I actually did not do as bad as I thought.  I went to caloriesperhour.com to figure what I ate.  It is a really cool web site.  It allows you to input the exact foods you eat & the activities that you do.  Then it figures everything for you.....calories gained....fat....fiber...protein.  It is really helpful.  <br />\r\n<br />\r\nNext week\\\'s goal is going to be the real test.  I really have to try & stay within my calories.  I will definitely have to try and take your advice & plan my meals.  We\\\'ll see.<br />\r\n<br />\r\nGood luck with week 2 everyone!', 'Kari\\\'s Slim Summer Challenge', '0', '0000-00-00 00:00:00', '1183335656', '0', '0', '', '0', ',2,', '', '980', '0000-00-00 00:00:00', '1', '0', ''),
('3226', '655362', 'over rated icecream....', '', '', '', 'I read somewhere a quote stating \\\"nothing tastes as good as being thin feels\\\". It might have even been on this site.<br />\r\n<br />\r\nI have to say I totally 100% agree. This weekend, I indulged quite a bit with dinners out followed by dessert, wine, home made pasta all the good things I enjoy. Last night my partner wanted an Almond Magnum- our absolute favourite icecream. I figured I have been pretty good, hardly ever eat stuff like that so I got one too as a treat. I can honestly say that the 330 calories I ate in that 2 minutes was totally not worth it. Yes it was nice, but I would have been much more satisfied with a piece of fruit and some yoghurt. Seriously. <br />\r\n<br />\r\nThe high I got from buying a new dress in size XS and looking good in it that day <u>far</u> out weighed eating that icecream. Plus it made me feel bloated afterwards!<br />\r\n<br />\r\nSo anyway, after staying at my partners all weekend and indulging I figured that I might have fluctuated with my weight slightly but wasn\\\'t too worried... this morning when I get home I weighed in at 58kg which is my goal weight!!!<br />\r\nsomehow I nudged off that last bit and I have no idea why or how, but I am totally stoked and very glad my indulgence didn\\\'t lead to a gain! Seeing as I\\\'m on the path to maintenance its good to see i can treat myself on weekends without the worry.<br />\r\n<br />\r\nI\\\'m also off on a cruise on Thursday for 11 days... I have been quite concerned about the whole weight gain thing while I am away, though after this weekend I feel quietly more confident that a few treats will not ruin all the hard work I\\\'ve put in the past 9 months.. and hey, if I do gain, I can always work them off when I get back. I\\\'m trying to set some rules in place while I am away- limit on how many drinks per day, don\\\'t go more than 2 days without exercise etc except I think i am not going to worry so much and just use the knowledge I have gained over the past 9 months to get me through. Wish me luck! <br />\r\n', 'Eri22\\\'s blog', '0', '0000-00-00 00:00:00', '1183337180', '0', '0', '', '0', ',2,', '', '1297', '0000-00-00 00:00:00', '1', '0', ''),
('3227', '610104', 'The Fat Friend Syndrome', '', '', '', 'Ok girls, i know that you know what im talking about when i say \\\" The Fat Friend Syndrome\\\" right? Well i have had it with being the \\\"fat friend\\\"!!!! Its about taken its toll on me. <br />\r\n<br />\r\nI know that im not 130 lbs and a size 6 and i cant compete with my 2 best friends big boobs and small waists and looks. I just cant... but why when im talking to a guy ( and its not even about romantic interest) they feel the need to put their nose into the conversation and flirt with that guy!!! They could have any guy in the bar or club and the one im talking to they have to hit all over. I got so damn frustrated last night at the bar with them i left. I havnt seen our friend Nick either in years. At least 3 since i got married and i wanted to spend time with him too. but no, hell no, they cant have that. They have to monopolize his time and im sitting there like the fifth wheel. So i left. I said i was tired ( which in reality i was) and left and took a drive. I am sick of being the one that doesnt get noticed b/c of how i look.<br />\r\n<br />\r\nSorry i had to rant. I know im a good person and yes i have a husband but damn it it feels good to be admired.<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1183338130', '0', '0', '', '0', ',2,', '', '3322', '0000-00-00 00:00:00', '1', '0', ''),
('3228', '544631', 'week one day 6....party food..ACK', '', '', '', 'Ok week one day 6 was not to great in the diet department.  It was a great day and I had a ton of fun with friends over.  But there was a ton of food and so many things I shouldn\\\'t be eating.  I\\\'m sorry to say it but I gave into tempation and ate a lot of stuff I shouldn\\\'t have.  I didn\\\'t eat a LOT of food just a lot of what I ate was the wrong kind of food.  I did have fun playing volleyball and badmitton with friends, so at least that was a little exercise.  Other than feeling guilty about eating I did have a great day and really enjoyed having my dear friends out to see my new home.  So although I would say it was a huge failure in the diet department it was a big success in the postitive thinking have a fun day department.  I\\\'m going to have to figure out how to deal with the party food delima!  LOL.  ', 'Bobbie Blogs', '0', '0000-00-00 00:00:00', '1183338700', '0', '0', '', '0', ',2,', '', '840', '0000-00-00 00:00:00', '1', '0', ''),
('3229', '383226', 'Day by Day', '', '', '', 'This is a day to day thing, isn\\\'t it?  It\\\'s a good approach, regardless.  Reminds me of that Bible wisdom, \\\"Sufficient unto the day is the evil thereof.\\\"  Evil fat is overwhelming unless you think of fighting it in small batches.<br /><br />\r\n<br /><br />\r\nMy Alli is working well, and so far I haven\\\'t encountered any negative effects.  I\\\'m staying well under the 45 grams a day.<br /><br />\r\n<br /><br />\r\nToday I had a good day.  Breakfast was Honey Nut Cheerios and fat free milk.  For lunch we had a low fat version of one of my favorites, taco dogs.  I took low fat wraps, which I tore in half.  In each I put a half slice of cojack cheese and a fat free weinie.  You roll the wrap up and then roll the whole thing into a paper towel and nuke for 40 seconds.  I LOVE THESE THINGS!  So I had two (5 grams each), a bag of Baked Ruffles (which are also excellent at 2.5 grams) and pineapple and cottage cheese.  I had some cherries in the afternoon and we went to Luby\\\'s for dinner.  You\\\'d think you could find a lot of things at Luby\\\'s, but no!  I had asparagus, glistening with oil, cabbage, an artichoke salad that was drenched in oil and vinegar, and sweet potato casserole.  (I took out the pecans.)  I expected fat in the sweet potatoes, but after tasting it, I really don\\\'t think so.  It had some sugar, but I don\\\'t think there was fat in there, because it tasted pretty bad!  LOL<br /><br />\r\n<br /><br />\r\nThe scale still shows no loss, but I definitely felt more comfortable in my summer fitted dress this morning!  And my daughter said I was looking skinnier.  I think she wants something.  The best thing is I have my husband thinking about what he puts in his mouth and asking about hidden fat in food.  YAY!', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1183339243', '0', '0', '', '0', ',2,', '', '1206', '0000-00-00 00:00:00', '1', '0', ''),
('3230', '544631', 'End of week one', '', '', '', 'My week one goal was postitive thinking/postitive self image.  I think I have learned a lot this week.  Going into it I didn\\\'t realize how much just focusing on one area would really help me see a lot of things about myself.  I have used this week to really take control my thinking.  I have made an effort to realize when I am having negative self defeating thoughts and change them into postive selfworth building thoughts.  I have come a long way in just one short week and I am really happy with myself for the progress I have made.  So to end this week I will list 8 things that are great about ME.(in no particular order)<br />\r\n1.  I care about other people<br />\r\n2.  I am a good cook<br />\r\n3.  I do volunteer work<br />\r\n4.  I have a unique and silly sense of humor<br />\r\n5.  I love my husband and children without limits<br />\r\n6.  I am a strong person<br />\r\n7.  I like creative writing<br />\r\n8.  I like to try new things<br />\r\n<br />\r\nI would call this week a success and I\\\'m glad I have taken the time to start on a journey to a new me.  I am really excited about the coming weeks and my next goal.  I just know that we can all be successful.  I\\\'m soo glad to the support system and get information I have found here!!<br />\r\n', 'Bobbie Blogs', '0', '0000-00-00 00:00:00', '1183339517', '0', '0', '', '0', ',2,', '', '1090', '0000-00-00 00:00:00', '1', '0', ''),
('3231', '728919', 'Bad Weekend!', '', '', '', 'Well, I drank my 40 oz or more of water, but this was a bad diet weekend.  Too much fun and too much food.<br />\r\n<br />\r\nThe good news is that I got some exercise playing volleyball (which was really fun) and I went to the gym Friday night, even though it was late and I was tempted not to.<br />\r\n<br />\r\nMy stomach is upset from the sudden unhealthy change in diet (I think that is what is causing it), though.  So we are getting back on track for the week.', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1183342879', '0', '0', '', '0', ',2,', '', '1261', '0000-00-00 00:00:00', '1', '0', ''),
('3232', '728919', 'Ready for Week 2...', '', '', '', 'Week one was a success.  I didn\\\'t get to 40 oz of water every day, but I exceeded it on some days and overall I increased my water intake substantially and found new ways to like water.  I will continue to maintain that and work towards more improvement.  It is getting easier every day.<br />\r\n<br />\r\nWeek 2\\\'s goal was: Ensure < 30% calories from fat daily average.<br />\r\n<br />\r\nThis is a good one for me because I can be so analytical and kind of math-geeky.  I\\\'ve been tracking it already and doing allright at this when I\\\'m successful at avoiding meals out and junk foods.  I\\\'ll just have to be more successful at this.  I think I\\\'m adding a stretch goal of < 25% calories from fat... that would be even better and I\\\'m pretty optimistic about this one.<br />\r\n<br />\r\nGood luck to all on a successful second week!  ', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1183347129', '0', '0', '', '0', ',2,', '', '1066', '0000-00-00 00:00:00', '1', '0', ''),
('3233', '741342', 'First Weekend On Alli', '', '', '', 'I picked up a bottle of Alli (90 Capsule/$59.99) on June 29th, 2007.  I\\\'ve been hearding a lot about this drug in the media lately and was surprised to see it in the drug store.  I thought it was a prescription drug. <br />\r\n<br />\r\nThe pill itself is small and easy to swallow.  The starter kit also camee with a blue pill box, very convenient and helpful.  <br />\r\n<br />\r\nStarting:  BMI - 23.1<br />\r\n<br />\r\nGoal: BMI - 19.6 (I\\\'m going to Ibiza at the end of July. Must lose weight!)<br />\r\n<br />\r\nI also joined a gym last thursday, the equinox.  My usual routine is 35-45 mins on cardio machine and then 15 mins of weight training.  I reward myself with 10 mins in the steam room.  The steam always makes me feel so good and cleansed!  I did not go to the gym at all this weekend. <br />\r\n<br />\r\nI\\\'ve been trying to eat at home more as well.  We tend to eat out quite often, sometimes as much as 10 times a week (lunches and dinners).  I think I only ate out twice last week, and when I did, those meals were low fat.   <br />\r\n<br />\r\nI havent experienced any of the negative side effects of Alli, although I think it did keep me more regular (I\\\'ve always had trouble going to the bathroom).  Tonight, I had korean food for dinner, including a sauteed octopus dish.  The sauce they used was greasy.  Four hours after dinner, I had to go to the bathroom and I noticed some oil spots in my excretion.  Instead grossing me out, I was happy and reassured that ALLI is working(?). LOL. <br />\r\n<br />\r\nBottomline:  I feel so far so good!<br />\r\n<br />\r\nAre you on Alli?  Please msg me if you would like to be diet buddies!  Thanks!', 'Jenny\\\'s ALLI Trial', '0', '0000-00-00 00:00:00', '1183349382', '0', '0', '', '0', ',2,', '', '1789', '0000-00-00 00:00:00', '1', '0', ''),
('3234', '738200', 'Day 6 And Counting!', '', '', '', 'Good Monday Morning to all the special people here at Diet.com!!<br />\r\nMy progress so far has been good for me.  Slowly but surely.  The weekend was a bit tough....it probably is for most of us.<br />\r\n<br />\r\nHad a barbeque...hamburgs and hotdogs with my family.  Lots of fun, but some extra calories for sure....YIKES!!...<br />\r\n<br />\r\nSo, today will be a fresh new day...with healthier choices.<br />\r\nI\\\'ve already been on the treadmill this morning, and my husband and I found a walking trail in the park.  We walked together and felt great!! we even got on the swings!<br />\r\nGood eating...happy blessings to all today!', 'Janes Space', '0', '0000-00-00 00:00:00', '1183382328', '0', '0', '', '0', ',2,', '', '1121', '0000-00-00 00:00:00', '1', '0', ''),
('3235', '605783', 'Week 1 - End of Week', '', '', '', 'Well, I didn\\\'t get to the gym twice during the week (only once) and I\\\'m a bit dispappointed in myself.  I did swim in the pool with the kids for a bit yesterday, and I\\\'ve done a lot around the house since I just moved in two weeks ago.  I need to focus on getting my schedule to the point that it\\\'s just automatic to get to the gym on the days when I\\\'m supposed to go.<br />\r\n<br />\r\nI saw a picture of me ohhhh, 10 years ago.  I looked awful.  It was right after my first marriage had ended.  I was so depressed and stressed out before we separated that I lost too much weight.  I was 90 lbs.  I didn\\\'t think I looked that bad back then, but in those pictures I looked like a skeleton.<br />\r\n<br />\r\nWhen I lose weight, I don\\\'t want to look frail and sickly, I want to look healthy, and I want to BE healthy.  I need to concentrate on putting on a little muscle so I don\\\'t look puny.<br />\r\n<br />\r\nMy Week 2 goal is to start playing Dance Dance Revolution.  After my bf said I\\\'m too old to do that stuff, I\\\'m not sure if I want to do that now.  Sigh, maybe swimming would be a good alternative.  <br />\r\n<br />\r\n', 'Loralei\\\'s Diet  Blog', '0', '0000-00-00 00:00:00', '1183382529', '0', '0', '', '0', ',2,', '', '1080', '0000-00-00 00:00:00', '1', '0', ''),
('3236', '734507', 'Week 1 plus Alli', '', '', '', 'So end of week one and i\\\'ve lost 3 pounds.  Yay!  I really buckled down this week cooking for myself, exercising every single day, not eating after 9pm and doing pretty well on my goal for week one.  I also started taking Alli this week and i\\\'m sure that helped too.  It really helped me stay on track eating well over the weekend and when I visited family on friday and yesterday.<br />\r\n<br />\r\nI spent a couple of days at my boyfriends and the first thing we did is go shopping so I would have things I could eat there.  I found some great healthy snacks to munch on and I even got my boyfriend to work out with me!  I never touched a single piece of junk food (or swedish fish) at his place all week.  <br />\r\n<br />\r\nI think I really nailed my first goal.  Now onto week 2: surviving big family get togethers (4th of July and visiting family in NY for rest of the  week).  I\\\'m a little scared but determined at the same time.  My mom agreed to walk with me every night, I\\\'m brining my dumbbells to do strength while I\\\'m there, and I\\\'m swimming in the pool everyday for cardio.    ', 'New Year New Me', '0', '0000-00-00 00:00:00', '1183383413', '0', '0', '', '0', ',2,', '', '1184', '0000-00-00 00:00:00', '1', '0', ''),
('3237', '289398', 'Featured Challenger- Week 2 goal', '', '', '', 'My goal last week was to track everything, and I did pretty well with it. Sometimes I tracked the next morning, but I wrote everything down. I mostly stayed within my calories for the day, except Saturday.<br /><br />\r\nAnd I did better with my water, and keeping hydrated.<br /><br />\r\nBest part is I lost 1 1/2 lbs.<br /><br />\r\nThis week\\\'s goal is to eat at least 2 veggies daily. I eat plenty of fruit, but my family are not veggie fans. And although I love them, I rarely make them just for me. So this week I will eat them anyway and try to incorporate into my hubby and daughters lives as well.<br /><br />\r\nI thought that I might try some new ones or at least some new recipes.<br /><br />\r\nHave a great week everyone!', 'Fresh Start', '0', '0000-00-00 00:00:00', '1183389364', '0', '0', '', '0', ',2,', '', '980', '0000-00-00 00:00:00', '1', '0', ''),
('3238', '734507', 'Shopping for workout clothes', '', '', '', 'So this weekend I went to Dick\\\'s, Target, and Old Navy looking for workout clothes.  I only have one pair of capri workout pants and one sports bra.  With working out every day I needed more.  I was able to buy a sports bra, a workout tank, and capri workout pants.  <br />\r\nAll three of these purchases were a bit amazing.  <br />\r\n<br />\r\nThe workout pants were a Large!! To most people this isn\\\'t any big deal but I\\\'ve never bought a large pair of pants from Old Navy before.  I had actually bought XL but had to return them because they were too big.  I was blown away trying them on.  The large actually was a comfy fit, not super stretched out.  It\\\'s going to be a really weird time for me if this keeps happening.  I\\\'ve been wearing plus size clothes since I was in middle school.  <br />\r\n<br />\r\nThis pattern followed with the sports bra and the workout tank.  Usually I can\\\'t buy any workout clothes at Dicks or Target.  They just have regular sizes and even XL is small.  However, I actually bought an XL sports bra and it fit.  I could have used it even being a bit smaller but it works fine.  The workout top was also an regular XL.  It felt really good to be able to go into a store, try on regular clothes, and they actually fit.  I\\\'ve gone through so many years of not even bothering or trying on XLs that I can barely squeeze on or not get on at all.  <br />\r\n<br />\r\nOverall, it felt really good and i\\\'d like the pattern to continue.   ', 'New Year New Me', '0', '0000-00-00 00:00:00', '1183391081', '0', '0', '', '0', ',2,', '', '1098', '0000-00-00 00:00:00', '1', '0', ''),
('3239', '557164', 'Linday Lohan works out & Paris lies about weight', '1', '', '', 'Happy Birthday 21st Lindsay Lohan!  Not many people would\\\'ve predicted the star of The Parent Trap would have already been in rehab twice before her she even became legal to have her first drink.<br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://bp1.blogger.com/_P9JS6ele4FU/RokpefpB6PI/AAAAAAAAAAk/VpliFFbkxN4/s1600-h/LindsayLohanWorksout.jpg\\\"><img style=\\\"float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;\\\" src=\\\"http://bp1.blogger.com/_P9JS6ele4FU/RokpefpB6PI/AAAAAAAAAAk/VpliFFbkxN4/s200/LindsayLohanWorksout.jpg\\\" border=\\\"0\\\" alt=\\\"\\\"id=\\\"BLOGGER_PHOTO_ID_5082639258330720498\\\" /></a>Amid reports that she will continue her time in rehab, she has been spotted working out in Malibu.  Who would\\\'ve thought that paparrazzi would actually follow celebrities getting their exercise in?  In fact, we have seen a lot of pictures lately of the rich and famous leaving the gym, or even just working out in the public.  At least  Lohan is trying to live a healthy lifestyle, right?<br />\r\n<br />\r\nIn Paris Hilton news, the newly \\\"reformed\\\" heiress has been spotted vacationing in Hawaii.  My brother is actually there right now on his very own honeymoon.  I\\\'m crossing my fingers that he spots Hilton, but he probably would rather he didn\\\'t.  In most of the interviews they\\\'ve asked her about what she ate and if she lost weight.  On Larry King she said she didn\\\'t really lose any weight.  Two or three pounds is what I think she said.  In her exclusive interview with People magazine, she said the same thing except she said she lost 5 or 6 pounds, which should be noticeable since she wasn\\\'t big to begin with.  Any way Paris, get your numbers right.  You either didn\\\'t lose weight or you lost 5 pounds.<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://bp2.blogger.com/_P9JS6ele4FU/RokppvpB6QI/AAAAAAAAAAs/v5X9Q37_J88/s1600-h/ParisBathingSuit.jpg\\\"><img style=\\\"float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;\\\" src=\\\"http://bp2.blogger.com/_P9JS6ele4FU/RokppvpB6QI/AAAAAAAAAAs/v5X9Q37_J88/s200/ParisBathingSuit.jpg\\\" border=\\\"0\\\" alt=\\\"\\\"id=\\\"BLOGGER_PHOTO_ID_5082639451604248834\\\" /></a><br />\r\n<br />\r\nPictures from her vacation in a bikini however, look like she may have gained weight.  What do you guys think?  Here is a picture from earlier in the year.  She looks more toned.  I would never post two pictures of a thin celebrity asking if you think she lost weight, BUT Paris is a liar.  She lies about her weight all the time.  She reportedly gains weight for more media attention and then will lose it for the attention again.  I just don\\\'t get why she would lie about this sort of stuff like losing weight when she didn\\\'t.  You didn\\\'t lose 5-6 pounds to one reporter and then tell another 2 or 3.  It\\\'s just annoying.  <br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://bp3.blogger.com/_P9JS6ele4FU/RokqK_pB6RI/AAAAAAAAAA0/YXt5dSHQjbo/s1600-h/PariswithKim.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;\\\" src=\\\"http://bp3.blogger.com/_P9JS6ele4FU/RokqK_pB6RI/AAAAAAAAAA0/YXt5dSHQjbo/s200/PariswithKim.jpg\\\" border=\\\"0\\\" alt=\\\"\\\"id=\\\"BLOGGER_PHOTO_ID_5082640022834899218\\\" /></a><br />\r\n<br />\r\nLastly, there are a bunch of pictures of Prince William\\\'s ex girlfriend, Kate Middleton from Sunday\\\'s concert for Princess Diana.  She looks to me like she lost weight just like Reese Witherspoon and Cameron Diaz after their very much public breakups with Ryan Phillippe and Justin Timberlake, respectively.  I wish I was like these girls.  Whenever something bad happens in my boy life, I reach for chocolate.   How does one take the pain of being upset into losing weight?  Seriously, some one tell me.', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1183394692', '1183394692', '0', '', '0', ',2,71,114,', '', '2622', '0000-00-00 00:00:00', '1', '0', ''),
('3240', '670009', 'Woohoo!  Lost 6 pounds!', '', '', '', 'Yeah! Lost 6 pounds this week.  I guess the eating right and exercising is really paying off.  Whodathunk?  :)  I know not to expect such a big loss every week, but it does help keep me excited to stick to my plan.  At least I can tell that it is working.  Maybe I will meet my goal of losing 15 pounds during the 8 week challenge after all.  I am hoping for a 3 pound loss this week.  If I lose 3 pounds this week, that will put me in the 160\\\'s!  That would be so awesome!  Good luck everyone!', 'Jenn\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1183394900', '0', '0', '', '0', ',2,', '', '1402', '0000-00-00 00:00:00', '1', '0', ''),
('3241', '734310', 'Off to a good start', '', '', '', 'Last week was a great week for me.  I finished strong with a loss of 2 pounds.  I tracked everything I ate, and I started to exercise. This next week I am going to focus on both tracking and exercising daily.  It is so good to see and hear people who are going through the same things that I am.  It is very encouraging to have people to loose weight with.  Thanks.', 'On a Mission', '0', '0000-00-00 00:00:00', '1183395157', '0', '0', '', '0', ',2,', '', '948', '0000-00-00 00:00:00', '1', '0', ''),
('3242', '709247', 'Reflecting on week 1', '', '', '', 'I lost 1 pound, now my total weight loss is 10 pounds. I am so happy to reach this mini-goal. Actually I was down by 2 pounds most of the week, but I am ok with the one pound loss as I lost 4 last week. My clothes started to fit better... such a good feeling.<br />\r\n<br />\r\nI had <strong>two goals for week 1</strong>. The first one is to challenge myself with a longer or more intense cardio session. I did 40 minutes on the treadmill. I usually do a 10 minutes here and there. This time it was one session, and I walked faster than usual during the last 10 minutes.<br />\r\n<br />\r\nMy second goal was a tough one. I want to stop obsessing about food. Since I started dieting a few months ago, I think a lot about diet, weight and food. I wanted to tackle my obsession with food this week. Actually I started working on that a couple of weeks ago. I try to get food out of my mind. Is it time to snack? What I am going to eat for the next meal? How many calories? Do I eat before going out? I read a book review about how thin people think, and interestingly one of the eight points they mentioned is do not treat hunger as an emergancy. It is ok not to eat by the clock, or panic because it is your snack time. I didn\\\'t use to think that way, but since I started dieting I did. So I measured my progress in this goal by how many days I was \\\'in charge\\\' for what I eat. I mean I eat the type of food I WANT, in the quantity I DECIDE. I believe I was ok 5 out of 7 days. This might look good, but actually last week was better, I was in charge all the time.<br />\r\n<br />\r\nI am also trying to figure out eating pattern(s) that I can live with after the challenge. I am observing now, but I will wait till the end of the challenge to decide.<br />\r\n<br />\r\nI\\\'d better put this in writing: Given that I was \\\'out of control\\\' for 2 days this week, I decided that I am not \\\'there\\\' yet. I have not reached the mindset for lifestyle change yet. Therefore, I need to be a little tough on myself. I decided if I lose less than 8 pounds this challenge, I have to follow my calorie limit strictly. I am overboard most days, but since I am losing weight I don\\\'t care much about that. But... if my weight loss slowed down to less than 1 pound per week, this means that I need to work harder.<br />\r\n<br />\r\nNow let\\\'s check <strong>my goals for each week</strong>:<br />\r\ntrack calories: 5.5 days out of 7 days, estimated the rest<br />\r\n3+ fruits: 6 out of 7 days<br />\r\n3+ veggies: 6 out of 7 days<br />\r\n3+ whole grains: 5 out of 7 days, this was a surprise, I need to watch out!<br />\r\n8+ cups of water: I didn\\\'t track, but I\\\'m sure it\\\'s ok all days<br />\r\nstrength training: 2 times 60 min and 25 min, one new exercise<br />\r\nactivity: one rest day, some walking and lots of housework<br />\r\n<br />\r\n<strong>Next week </strong>I am going to work on eating slowly. I want to sit down to eat for every meal, eat snacks out of a plate, and not be the first one to finish eating! I also want to work on table manners in general, I think eating fast made me forget some of those.<br />\r\n', 'Losing it', '0', '0000-00-00 00:00:00', '1183396947', '0', '0', '', '0', ',2,', '', '1281', '0000-00-00 00:00:00', '1', '0', ''),
('3243', '709247', 'week 2 question - parties and holidays', '', '', '', 'My strategies for parties are:<br />\r\n1. eat a little snack before leaving, such as a slice of cheddare cheese. Eat less during the day but don\\\'t go there hungry<br />\r\n2. when I go to the party, I socialize first before eating<br />\r\n3. I take a look at the food available<br />\r\n4. eat lots of veggies and fruits and drink water. If the veggies are shiny, then they are loaded with fat, eat a modest amount<br />\r\n5. eat a little bit of other foods, select what I really want, do not try everything!<br />\r\n6. eat slowly (I am working on that!)<br />\r\n7. get busy during eating time, leave the table for some excuse such as bringing water, greeting someone, etc. just take a break from eating<br />\r\n8. try to do some activity, even a little walking will help<br />\r\n9. when I get back home, I estimate the calories I ate. I overestimate the \\\'hidden\\\' fats, I put about 3 tablespoons<br />\r\n10. If I went overboard, I try to learn what went wrong so that I\\\'ll be careful next time<br />\r\noh.. and don\\\'t forget to have fun!', 'Losing it', '0', '0000-00-00 00:00:00', '1183397857', '0', '0', '', '0', ',2,', '', '1117', '0000-00-00 00:00:00', '1', '0', ''),
('3244', '415121', 'Back on Track', '', '', '', 'The last few days I have been kinda up and down.  DEFIANTLY havent been drinking enough water so today I start again.  It is so much easier during the work week to stay on track.  ', 'The Journey to a new me', '0', '0000-00-00 00:00:00', '1183400917', '0', '0', '', '0', ',2,', '', '1078', '0000-00-00 00:00:00', '1', '0', ''),
('3245', '411181', 'Week Two: Vacation Eating', '', '', '', 'Last week I stuck to my challenge and only had one soda, go me!! This week I challenge myself to walk 15 min.s every morning before leaving for work. Right now I get a morning walk in 2 or 3 days a week so I\\\'m going for the full week.<br />\r\n<br />\r\nAs far as how I plan on dealing with vacation and holiday eating.<br />\r\n1. I plan to make or bring something to holiday parties that is healthy. Fourth of July is at my house and we are having chicken kabobs with green peppers and onions, grilled fruit kabobs with pineapple, peach, and necterines, and my mom is bringing cut up veggies to snack on.<br />\r\n<br />\r\n2. Remind myself that although it may taste good in my belly certain items don\\\'t look as good on my belly. This worked for a work related BBQ in which I avoided all the sweets.<br />\r\n<br />\r\n3. While on vacation, I plan on trying new things (healthy things). I am going to California and plan on trying different fish (don\\\'t really like fish) and I plan to think healthy. We are not going to eat out every night and our hotel room has a microwave so I think I will be eating a lot of lean cusine that week. Oh, and LOTS AND LOTS OF WATER.<br />\r\n<br />\r\nI also think vacations are a great time to get in extra exercise that is considered fun. For me it will be swimming, hiking, shopping, more swimming, and well even more swimming. (I don\\\'t have access to a pool at home and I LOVE SWIMMING so I am going to swim every chance I get)<br />\r\n<br />\r\nOh, because week one went so well I am getting my hair cut. (my mini reward for keeping my soda consumption down) After this week I hope to achieve a new pair of shoes (probably something cute to wear on the beach). My reward system is helping to keep me motivated. The week before vacation I hope to earn a new swimsuit!!! (I wanted to just get all these things for my vacation but I thought it would be better if I earned them some how so I set my mini goals) My vacation souvenir (a pair of earnings) is my weekly reward for trying fish.<br />\r\n<br />\r\nHope everyone is doing well and good luck with week two!!!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1183401357', '0', '0', '', '0', ',2,', '', '928', '0000-00-00 00:00:00', '1', '0', ''),
('3246', '610104', 'Featured Challenger: End of Week 1', '', '', '', 'Well week one is over. How did it go by so fast? I know i didnt get to the first motivational blog question for my goals for each week. But i do have them now wrote down on a piece of paper lol. <br />\r\n<br />\r\nAnyways, im headed to the gym in a bit and ill weigh in then and put it in my little tracker thing :D then ill post in the boards.<br />\r\n<br />\r\nIm not looking for a big weight loss if any b/c i had a long week with lots of partying even though i did do lots of exercise as well. <br />\r\n<br />\r\nIm looking fwd to week two. Week one seems to be my \\\"warm up week\\\" and then for the next 7 weeks im in kick butt mode lol.<br />\r\n<br />\r\nIm really enjoying reading everyone\\\'s blogs. They are so inspirational and helpful. It is wonderful to be able to read things that ive gone through and can help someone on, or im going through and they can help me. Hugs<br />\r\n<br />\r\nHere\\\'s to a fantastic week 2<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1183401634', '0', '0', '', '0', ',2,', '', '1023', '0000-00-00 00:00:00', '1', '0', ''),
('3247', '610104', 'Featured Challenger: Week 2 Motivational Question', '', '', '', 'Ok so the question for this week is:<br />\r\n<br />\r\nWhat strategy will you use to combat holiday eating and vacation? <br />\r\n<br />\r\nBeing its the 4th of July and its a pretty big holiday around here as my husband is active duty Air Force and my family has roots in the military for generations with my grandfathers both being in the navy and most of my uncles being in the marines, the food sometimes tends to be bountiful and plenty...<br />\r\nunfortunately not this year :/. My husband has to work for the 4th and 5th and then he\\\'s going home to visit family for 3 days. <br />\r\n<br />\r\nBut! im going to answer the question just the same b/c all holidays are hard for me... and my brothers birthday is coming up and that is a big deal as well sooo<br />\r\n<br />\r\nMy Strategy for Success for Holiday Dinners<br />\r\n<br />\r\n1. Before any holiday dinner ( 4th, christmas etc) i always start drinking water an hour before the meal. I get a large bottle of water and drink on it for an hour straight. It really helps with me not eating a lot.<br />\r\n<br />\r\n2. The day before im going to add 10 min to my workout and going to do the same the day after ( or as soon as i start back up) <br />\r\n<br />\r\n3. I am going to try and not load up on any one particular food. Because holidays are a time to eat and enjoy yourself, i plan on getting a little bite of each thing. There is usually so much food and many choices that its hard to not want to eat it all so im going to get a plate and take smaller portions of thigns so i can enjoy the different foods i dont normally eat!<br />\r\n<br />\r\n<br />\r\n<br />\r\nThose are my three things to help holiday food fests :D <br />\r\n<br />\r\nI hope everyone has a great week!<br />\r\n<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1183402076', '0', '0', '', '0', ',2,', '', '1009', '0000-00-00 00:00:00', '1', '0', ''),
('3248', '740858', 'Starting this over AGAIN', '', '', '', 'Hello my name is Kelli and I am new here but definatelly not new to dieting. I have tried dieting Numerous times. I even lost 40 pounds before but qained it all plus some back!!<br /><br /><br />\r\n<br /><br /><br />\r\nI need this blog to be accountable for my actions. I will try and post daily but at least once a week to let everyone know how I am doing.<br /><br /><br />\r\n<br /><br /><br />\r\nI NEED to loose weight as I have health issues.<br /><br /><br />\r\n<br /><br /><br />\r\nI have asthma, my feet swell, kind of high blood pressure , Metaboloc Syndrome and I get PVC\\\'S ( Heart Palpitations)  that scare me to death!!<br /><br /><br />\r\n<br /><br /><br />\r\nI hope the weight coming off will stop some of these issues I  am having.<br /><br /><br />\r\n<br /><br /><br />\r\nI gained most of my weight back in 1998 when I had my first son ( 130 pounds) I lost some but then gained some more.<br /><br /><br />\r\n<br /><br /><br />\r\nI was Diagonsed with Metabolic Syndrome in 2006 and thats when I lost the 40 pounds I gave up since I did not see much differenence and gained it all back plus 20 pounds more!!<br /><br /><br />\r\n<br /><br /><br />\r\nI weighed in at 296 on Monday June 25th<br /><br /><br />\r\nToday July 2nd I weigh in at 292 <br /><br /><br />\r\n<br /><br /><br />\r\nI am not back on track and following the orders I got from the metobilic specialist I was seeing<br /><br /><br />\r\n<br /><br /><br />\r\nI am slowly dping excersize this month in July I am only doing 4 blocks 7 days a week.<br /><br /><br />\r\n<br /><br /><br />\r\nCome watch me as I shed this weight.<br /><br /><br />\r\n<br /><br /><br />\r\n<br /><br />\r\n<br />\r\n<a href=\\\"http://www.TickerFactory.com/weight-loss/wMmgvUU/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/wMmgvUU/weight.png\\\"></a><br />\r\n', 'Kelli\\\'s lifetime goal ', '0', '0000-00-00 00:00:00', '1183403425', '0', '0', '', '0', ',2,', '', '923', '0000-00-00 00:00:00', '1', '0', ''),
('3249', '289398', 'Featured Challenger: Week 2 Motivational Question ', '', '', '', 'I have a party on Wed, a cookout on Friday and vacation in a few weeks. So I need a strategy, and I guess that I will use what I always do.<br /><br />\r\nFirst thing is that I find out what is being served, like for the party I am going to, I go every year and they serve a variey of foods, grilled meats, salads, as well as fatty dishes and desserts. So I will be safe there as there will be plenty of healthy choices.<br /><br />\r\nIf there is not any healthy choices, I ask if I can bring something.<br /><br />\r\nI will bring a couple of healthy items, fruit, veggie tray, chicken or lean meat for the grill, etc. That way I am not as tempted. <br /><br />\r\nI usually drink a bottle of water before I leave and have a light healthy snack, just in case, that way I don\\\'t pick as much because I am fuller.<br /><br />\r\nThen I try to take a few healthy items on my plate, then get as far from the table as I can.<br /><br />\r\nI eat slowly, and stay involved in conversation.<br /><br /><br />\r\nI drink lots of water to avoid liquor, and if I plan to drink then I have a glass of ice water for every alcoholic beverage I drink. You drink much less that way.<br /><br />\r\nI also try to be active if that is an option. Jump in the pool, play volleyball, take a walk, play a game with the kids, dance, etc.<br /><br />\r\nUsually these activities keep me from going over the edge with the party food options.<br /><br />\r\nFor vacations, I like to plan the day a little. We usually have a larger breakfast and dinner, and pack a light lunch or snacks for the day. I will plan my meals that I make myself, and pack snacks and lunch. Dinner choices will be healthy where ever I eat. Most restaurants have a healthy option. <br /><br />\r\nAnd our vacations are usually active with lots of walking and exploring new places, so I don\\\'t think I will miss out on exercise. I try to pick a hotel with a pool and gym to ensure that I can get in some exercise just in case.<br /><br />\r\nI am looking forward to reading how the rest of you deal with this.<br /><br /><br />\r\n<br /><br /><br />\r\n<br /><br /><br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1183403625', '0', '0', '', '0', ',2,', '', '1048', '0000-00-00 00:00:00', '1', '0', ''),
('3250', '289398', 'Veggies-woohoo!!!', '', '', '', 'I feel like a blog hog today but I didnt want to put this on my previous post.<br /><br />\r\nI need to have more veggies in my diet, and this weeks goal is to add 2 veggies a day to my diet.<br /><br />\r\nI decided to have some baby carrots with my lunch. What a surprise I took about 10 out of the bag, and then checked the calories. The serving size was 25 pieces and the calories were 35.<br /><br />\r\n35 calories!!!25 pieces was more than a large handful of carrots. I wonder how many calories of chips that would be. And no fat in these little guys either.<br /><br />\r\nUmm why havent I done this sooner? I could eat these all night long. Three handfuls are under 100 calories. <br /><br />\r\nWell, I decided that I love veggies, well at least baby carrots anyway.<br /><br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1183404015', '0', '0', '', '0', ',2,', '', '1152', '0000-00-00 00:00:00', '1', '0', ''),
('3251', '684572', 'OVERINDULGED-AN UNDERSTATEMENT', '', '', '', 'I guess my slip ups began after my exhausting workout on Thursday.  I drank four Pina Coladas Thursaday, ate everything in sight on Friday because I was a bit hung over; then drank FIVE mudslides on Saturday and everything in sight.  I\\\'ve just been on a binge and I\\\'m struggling to put an end to it.  THEN, today was our wonderful Fourth Of July picnic thing at work.  Again I have eaten everything in sight.  Then clencher is that I do not deprive myself when Im doing good on my diet.  I eat chocolate just in the form of a slim fast snack bar or something. I swear food is like a drug to me and I crave a binge and when I give myself permission to eat whatever I want I feel an overwhelming feeling of excitement and relief.  I dont know if this makes sence but I really have got to figure out whats going on in my head.  As for the drinking that is totally odd for me...I\\\'m so not a drinker.  Just been there I guess.  Ok-must get control and make the best of the situation.  Drink my water today, do some light walking tonight since my legs still ache.  I wish these little things made me feel better but I still feel like a cow and a failure AND I\\\'ve gained weight and I refuse to update my profile until its here at least three days.  Blah.  Sorry this isn\\\'t my best blog. :(  ', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1183405386', '0', '0', '', '0', ',2,', '', '1026', '0000-00-00 00:00:00', '1', '0', ''),
('3252', '700211', 'Is it worth it?', '', '', '', 'Is it really worth it:<br />\r\n<br />\r\nTrying to count all the calories? it is kind of hard to do?<br />\r\n<br />\r\nis it really worth taking pictures of myself everyday to see any of the results? with out shirt on? <br />\r\n<br />\r\n<br />\r\nNick', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1183408356', '0', '0', '', '0', ',2,', '', '2017', '0000-00-00 00:00:00', '1', '0', ''),
('3253', '734507', 'Week 2 motivational topic', '', '', '', 'I\\\'ve actually had to start dealing with this so far this summer.  My family has had a bunch of get togethers already for father\\\'s day, birthday\\\'s, and my mom\\\'s graduation party (yep my mom went back to college when I started :) ).  <br />\r\n<br />\r\nWhen it comes to appetizer foods I try to remove myself from the location of the food and I only let myself eat off a plate.  I found out that i\\\'m good if I have all my food on a plate but i\\\'m horrible at controlling myself with munching here and there.  I try to go around and take the appetizers that I will allow myself to eat and i\\\'m only allowed to eat what\\\'s on the plate.  If you\\\'re around when the food is being put out try to read labels.  I hijack the chip bag, dip container, etc and evaluate how much I can have.  After a while you just know what tends to be in the typical tortilla chip etc.  If you\\\'re the one buying the food try baked chips and make healthier alternatives to the super fatty dips.<br />\r\n<br />\r\nI try to stick to fruit.  Summer gatherings usually have plenty of it.  I skip the fruit toppings and whipped creams unless they\\\'re cool-whip free.  It satisfies my sweet tooth and keeps me away from the cake.  When there is cake i get a small piece and get out of there.  If it\\\'s just sitting out i\\\'ll keep eating so i try to remove myself from the cake location.  <br />\r\n<br />\r\nAs far as dinner goes, sometimes there\\\'s no healthy option (pork ribs or loaded stromboli were my options on friday eep! ) so i try to fill up on the few good sides.  My family is big on broccoli salad so i always get a lot of that instead of pasta or potato salad.  When worse comes to worse you have to pack your own.  On friday I ate a healthy sandwich in the car before getting to my stepbrother\\\'s house so i wouldn\\\'t be too hungry at the party.  I guess the best thing is just to really be conscious of the nutritional info of typical party foods and know your serving size.  For example: hot dogs are super fatty so i try to steer clear or only eat 1 if i have to.  Hebrew National has great 97% fat free hot dogs.  If you\\\'re the one shopping for the party buy those instead and nobody will know you\\\'re doing their heart a favor :) Schwebel\\\'s also has lite buns that are good too.  The more calories you save on the things you can control the more of the sweet stuff you can afford to have.  <br />\r\n<br />\r\nI have also learned to just say no.  Just like drugs, eating unhealthy can kill you.  I gave up eating food to be polite (my family is italian if you don\\\'t eat it\\\'s like something\\\'s wrong with you).  A firm No usually does the trick and people won\\\'t bother you anymore.  If the people around you are chowing down and you\\\'ve already eaten all you want to, try taking a walk or just excusing yourself to the restroom so you don\\\'t have to stare at the food. <br />\r\n<br />\r\nGet active.  To avoid overdoing it on dessert, try playing with the kids or join in a game of volleyball, bocce, etc or start your own after dinner.  I always get in the pool after dinner at my stepbrother\\\'s to distract myself and burn off dinner.  If you\\\'re playing a game you won\\\'t be bored and eat plus you\\\'ll be getting in exercise.', 'New Year New Me', '0', '0000-00-00 00:00:00', '1183408847', '0', '0', '', '0', ',2,', '', '1809', '0000-00-00 00:00:00', '1', '0', ''),
('3254', '739691', 'Week 2', '', '', '', 'Believe it or not this is my week 2nd of dieting! I have not started writing a Blog until now. The thing that really bites about me is that I dont loss weight easily, so in 2 weeks of dieting I have only lost 2 pounds. I live in a small town so we dont have gyms like you do in the big citys, and the curves here is full of people 76 - 90, thats a little to old for me. So I try and do cardio workouts at home, which isint easy with my family. This is my last summer before I go off to college, and I want to loes about 40 pounds. But I know I cant loes that much in just 2 mouths so I have decided my summer goal is about 15 - 20 pounds. <br />\r\n<br />\r\nAnyways, my 2nd week of dieting went by pretty fast, and I did realy really good for the most part. I did my cardio workout ever night, and when we went to McDonalds I got a cersier salad w/ a sprit instead of there other fating foods. <br />\r\n<br />\r\nWell anyways, I did good up until Sunday, and I, on that day, got ice cream and I ate 2 pieces of pizza:(! Even though I had that little slip up I did happen to loes another pound.<br />\r\n<br />\r\nSO now I have 13 - 18 more pounds to loes! WISH ME GOOD LUCK!!!!!<br />\r\n<br />\r\n*I will need it for the 4th of July!*<br />\r\n', 'Starting Over', '0', '0000-00-00 00:00:00', '1183411173', '0', '0', '', '0', ',2,', '', '2185', '0000-00-00 00:00:00', '1', '0', ''),
('3255', '426529', 'Week 2 challenge question', '', '', '', 'What strategy will you use to combat holiday eating and vacation?<br />\r\nI think my first strategy is WATER, WATER, WATER. When I am at a picnic or on a road trip it is so easy for me to load up on sugary  drinks. I try to always keep my sport bottle with me full of nice cold water. First off it is hot as the blazes out side and water is really important anyway but... I find that I will mindlessly drink whatever is in my hand so it may as well  be water which is actually good for me.<br />\r\n<br />\r\nI also always bring something healthy and filling that I really like. Whole wheat low fat pasta salad for example. And a fresh bag of very cold carrot sticks, they are refreshing and crunchy and I can chew on them while other people are eating chips.<br />\r\n<br />\r\nPersonally I have to totally ignore the desert table. I try not to even look at it because I love sweets so much. I know myself well enough to know that if I know that allow myself even one brownie I will go back to the table again and again (and again). I have sabotaged myself SO many times by just eating a half a piece of cake and then later convincing myself that because I had so little to begin with I can have a little more. At that point my willpower completely flies out the window. The last time I did this I ended up eating what amounted to 3 pieces of cake.<br />\r\n<br />\r\nWhen my family members (who are all quite large) offer to get me cake or other desert, rather than saying I am on a diet which so frequently parlays into the \\\"but you look so good, come on one piece of cake is not going to kill you\\\" conversation. I will say \\\"That looks great, but I am going to wait a little bit. I\\\'ll grab a piece later\\\". It works EVERY time.<br />\r\n<br />\r\nIf HAVE to have desert I will bring one and try to limit myself. My current favorite is FF cream cheese blended with fresh strawberries and just a tiny bit of sugar. I will cube up some angle food cake into bite sized pieces and then spoon a little bit of the cheese on the cubes of cake. It is a refreshing sweet \\\'cake\\\' with almost no fat.<br />\r\n<br />\r\nWhen I am on the road I have found that some (but not all) restaurants will allow me to order a \\\'senior\\\' or \\\'lunch\\\' portion so I don\\\'t get a giant plate of food in font of me.', 'Why not me, why not now', '0', '0000-00-00 00:00:00', '1183412265', '0', '0', '', '0', ',2,', '', '1118', '0000-00-00 00:00:00', '1', '0', ''),
('3256', '741756', 'STARTING ON A DIET AND DONT KNOW HOW', '', '', '', 'HELLO I WANT TO START MY DIET AND I DONT KNOW HOW TO START IM CURRENTLY WEGHING 255LBS AND I JUST JOINED DIET.COM ON JULY 2 2007 BUT BEFORE THIS I WAS WEGHING 288LBS AND IT WAS NOT EASY AT ALL TO LOSE THEM. I HAD MY COUSIN LIVING WITH ME AND BASICALLY WE CAN SAY SHE WAS MY DIETING BUDDY. I MANAGED TO LOSE ALL THIS WEIGHT WITH HER HELP AND NOW SHE IS GONE AND I NEED SOMEBODY TO EXCRSISE WITH AND DIET WITH. I THINK IS MUCH EASIER THAT WAY.CAN SOMEBODY PLEASE HELP ME MOVE FORWARD WITH MY DIET.', 'HELENS DIET BLOG', '0', '0000-00-00 00:00:00', '1183414123', '0', '0', '', '0', ',2,', '', '1193', '0000-00-00 00:00:00', '1', '0', ''),
('3257', '383226', 'Pei Wei Anyone?', '', '', '', 'Another good day.  I\\\'ve been in a mood, though, wired up from learning the ins and outs of my T-Mobile Dash and finding it wanting, returning it, doing research and choosing a Blackberry Pearl instead, setting up the Pearl.  I AM A HUGE GEEK!!!  All of this was so stimulating that several times I found myself with the munchies.  TGFC...Thank God for Cherries!  For me they are just the most wonderful snack...sweet, crunchy, portable, fat free!!!<br /><br />\r\n<br /><br />\r\nThis morning I made a wonderful breakfast...scrambled eggs (one whole, one egg white), one turkey sausage patty and two whole grain Eggos with sugar free syrup and spray butter.  OMG, it just does NOT get better than that.<br /><br />\r\n<br /><br />\r\nThen my daughter wanted to go to Pei Wei.  She adores their lo-mein noodles.  Now, I am aware that oriental food is usually prepared with ample amounts of oil, so I asked if they had anything on the menu that was not.  All they had were some veggie spring rolls, but I wanted a hot meal.  So they introduced me to a new term:  Stock velveted.  It means cooked in broth.  So I had stock velveted chicken and vegetables in a teriyaki sauce with brown rice.  I ate half a portion, put the other half in a to go box for another meal.  Next time I will have the sauce put on the side, because a little dab will do me, and I\\\'m sure it had sugar, if not fat.  Still, it was delish and must have been under the 15 g threshold per meal, because my Alli liked it too.<br /><br />\r\n<br /><br />\r\nI bet you are wondering why on earth I persist in sharing my every meal with you.  First, it keeps me accountable knowing that someone is seeing what I put in my mouth.  I may lie to myself, but I am less likely to lie to someone else.  Second, I myself love to know what other people eat.  It gives me ideas and it feeds my lurid curiosity about people.<br /><br />\r\n<br /><br />\r\nOne more discovery:  I was a tad embarrassed to ask the hostess at Pei Wei what they had on the menu that was low fat or heart healthy, but you know, she was so helpful and seemed to be very eager to help me.  I didn\\\'t go into my being on a diet, I just said I had to be very careful about my fat intake.  She probably thinks I am on death\\\'s door, but regardless, I found her cooperating on a much more enthusiastic level than I expected.<br /><br />\r\n<br /><br />\r\nMy husband commented this weekend that we could never eat out at a mexican restaurant again, which I took as a challenge.  So far I have thought that we could have a chicken fajita salad.  Anyone have any other suggestions?  It\\\'s our very favorite food.<br /><br />\r\n', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1183414189', '0', '0', '', '0', ',2,', '', '4307', '0000-00-00 00:00:00', '1', '0', ''),
('3258', '540930', '4th of July Eating Strategy', '', '', '', 'I think I have a pretty good plan to combat the holiday eating binge about to start. We are having our annual big 4th of July party (rain, rain, go AWAY! I\\\'m in Dallas) tomorrow. PLUS my daughter is turning 5 tomorrow and one of my boys is turning 8 on Thursday so there will be 2 cakes. :-(<br />\r\n<br />\r\nI have decided to grill hamburgers and hot dogs rather than our usual ribs. I picked up some lean turkey burgers for me and whole wheat buns. One of my neighbors is making pasta salad with a light, fat free dressing rather than potato salad. Plus there will be plenty of fresh pico de gallo and fresh fruit. I will fill up on these healthy options and forego my famous, fat filled baked beans. <br />\r\n<br />\r\nNow for the cake. My kids will insist I have a piece of their cakes so I will just have a small (3 bite) size of each.<br />\r\n<br />\r\nMojitos with Splenda will be the drink of choice along with plenty of water. Love those mojitos.<br />\r\n<br />\r\nWell, those are my plans! It should be easy because I prefer turkey burgers and LOVE fresh fruit. I could make myself sick gorging on watermelon and berries.<br />\r\n<br />\r\nI lost one pound this week and have increased my plank pose to 50 seconds. Man, I can feel the burn DEEP in my core. I was able to do 15 pushups this morning without stopping. My previous high was 8!<br />\r\n<br />\r\nI love reading about everyone\\\'s strategies to avoid overeating during the holiday. I know we will all succeed. <br />\r\n<br />\r\nGotta run, presents to wrap! Have a safe and happy 4th of July!<br />\r\n<br />\r\nKatie', 'Featured Challenger', '0', '0000-00-00 00:00:00', '1183419798', '0', '0', '', '0', ',2,', '', '1791', '0000-00-00 00:00:00', '1', '0', ''),
('3259', '685541', 'The plan, the challenge, the end result!', '', '', '', 'I just realized there was a new summer challenge going on! I\\\'m totally up for it!  I participated in this last spring ahead challenge & though I\\\'m a little disappointed with myself at my level of participation, I still lost 10 lbs.  Yea!  That 10 lbs I\\\'m certain had to do mostly with the addition of exercise/weight training & some small changes I\\\'d made in my eating habits.  But...I still keep finding myself reverting back to my old terrible eating patterns.  Lack of time is my biggest excuse for this and since I don\\\'t see that getting better any time soon, I have to find ways to take the time to think and readjust as I go.  <br />\r\nSo, here are my goals for the weeks to come...<br />\r\n<br />\r\nWeek 1 - I missed, darn it.<br />\r\n<br />\r\nWeek 2 - PREPARE.  Make a decision on an eating plan & then get my refrigerator ready for it. Come up with my favorite healthy meals & organize them in a notebook so that they are easy to access.  Then, each week, make a dinner menu & shop early for it.  Dinner can ruin my entire day if I\\\'m not ready, so that is the meal to really focus on.  The rest is pretty easy, odds n ends, stuff I don\\\'t necessarily have to cook.  But dinner, if I don\\\'t have it organized & my kids begin to get hungry and it gets late...that\\\'s it for my day.  We\\\'ll order pizza, buy fast food - very naughty & not good for any of us!!  <br />\r\n<br />\r\nIntended Plan - I am going to use the diet plan implemented by my trainer, following it exactly except for dinner.  I\\\'ll have to go by the calories set aside for that meal to determine how much I can eat for that meal.  I\\\'m terrible about writing down my food, so I\\\'ll just use the pre-written plan & check off what I eat & note where I make changes.  <br />\r\n<br />\r\nWeek 3 - Organize my eating times.  I often go all day without eating a thing & then load up on my calories throughout the evening & night.  I will forget to eat all day as I do not get hungry.  But, i know my metabolism suffers greatly over this one problem I have with timing.  I try to remember to eat at certain times but with 5 kids & a home business, I am constantly distracted & forget what it was I had intended to do once I get to the kitchen.  This week I\\\'m going to try setting an alarm for six times a day/the same times each day; to remind me it\\\'s time for a little somethin\\\'-somethin\\\' when the alarm goes off.  This will include 3 meals & 3 snacks throughout daytime hours. <br />\r\n<br />\r\nWeek 4 - NO EATING AFTER 9PM!!  This is a really hard one for me.  Followed by my other largest weakness, the eating 6x a day at regular times.  So, this could be a rough week. But, it is so totally necessary!  <br />\r\n<br />\r\nWeek 5 - Make sure I\\\'m exercising every single day!  I weight train just 2x a week right now, so it\\\'s really important that I keep the cardio going strong.  Even if it\\\'s just a short brisk 15 minute walk - it will help to keep my mind into what I\\\'m doing.  I am REALLY good at making excuses.  I\\\'ve GOT to stop it & just do it.  I hate to admit it, but I really am beginning to like to exercise.  It\\\'s invigorating & makes me feel better for the day.  <br />\r\n<br />\r\nWeek 6 - Do a recheck on my plan & biggest weakness\\\'.  Am I keeping track of what I\\\'m eating?  Am I eating at appropriate times?  Am I exercising every day?  <br />\r\n<br />\r\nWeek 7 - Keep hydrated.  I often do not drink water as I should.  I really like that new Crystal Light stuff you add to your water bottle.  Gotta make sure I\\\'m getting my fluids.<br />\r\n<br />\r\nWeek 8 - Check my mental state - hopefully the excuses are dwindling, my body is becoming adjusted to eating times and I\\\'m feeling good about how I\\\'m doing.  If your head is not into it - forget it.  I cannot stress how important I believe that is in achieving our goals.  We have to believe that we can - and sometimes that means fighting the negative talk we feed ourselves.  I tend to find lots of it - I try to maintain a positive outlook, but it really is hard & does require effort.  It\\\'s easier to believe the bad stuff somehow. <br />\r\n<br />\r\nMy overall goal is to have lost at least 10 lbs by the end of this challenge.  I only weigh every 6 weeks so I will weigh this week and then again at the end of the challenge.  I know it sounds weird, but I become obsessed with the scale.  Minimal thoughts of the scale has truly helped me SO MUCH to not be obsessing over weight.  I have enough to think about just to make it through the day eating right, getting my body moving...I don\\\'t need the add\\\'l stress of the dreaded scale!!  <br />\r\n<br />\r\nSo, here I go, off to a good start with a written plan & goals to refer back to week by week!  Good luck to all!  Just being here feels like I\\\'m headed in the right direction!  Thanks diet.com!', 'Kim\\\'s Totally Truth Diet Blog', '0', '0000-00-00 00:00:00', '1183422309', '0', '0', '', '0', ',2,', '', '2056', '0000-00-00 00:00:00', '1', '0', ''),
('3260', '730046', 'hit the gym morning or night (just do it)', '', '', '', 'my goals<br />\r\nmonday july 2 mall walk<br />\r\ntuesday july 3 swim or treadmill<br />\r\nwednesday july 4 walk or weights and crosstrainer<br />\r\nthursday july 5 swim or dvd hula dance<br />\r\nfriday july 6 walk track,with weights or swim<br />\r\nsaturday july7 mall walk or swim<br />\r\nsunday day of rest<br />\r\ndiet goals<br />\r\neatting out order salads,protean cut carbs,<br />\r\ndinner cearl fruit,or protean balance it out<br />\r\nonly treat a weight watchers treat if i worked out...<br />\r\nno cearl for dinner eat grapefruit<br />\r\nweight 189', 'get out of the 170s into the 160s', '0', '0000-00-00 00:00:00', '1183423376', '0', '0', '', '0', ',2,', '', '1089', '0000-00-00 00:00:00', '1', '0', ''),
('3261', '728919', 'Today was not entirely unsuccessful', '', '', '', 'My goal was < 30% calories from fat, with a stretch goal of <25% calories from fat.  I came in at an estimated 1500 calories and 40 g of fat, which is 24% if my math is correct.  Is this a reasonable amount?  I\\\'m only 3 weeks into this and still so unsure of everything - I don\\\'t want to eat too much or too little.<br />\r\n<br />\r\nI did have a moment of weakness and eat a 3 Musketeers bar when I was really snacky today at work, and I only drank 20 oz of water.  That was bad.  But I had an otherwise decent diet day - plain smoked turkey breast on whole grain white bread and a little bit of baked chips and salsa for lunch.<br />\r\n<br />\r\nI think my actual cal/fat is lower than estimated, but I\\\'m not sure.  We made tacos for dinner from lean ground beef, and after browning the meat we rinsed it in a strainer to remove extra fat before seasoning.  Then we ate it with low fat cheese and baked tostitos.  It was yummy... but I\\\'m not sure how to gauge the calories/fat for that.  I don\\\'t eat beef too often, but my husband requires it at least once per week.<br />\r\n<br />\r\nAnyway, it was a yummy taco night at least, and I came in under my daily goal... so it wasn\\\'t too bad.  I\\\'m open to feedback if you have any suggestions.', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1183433511', '0', '0', '', '0', ',2,', '', '962', '0000-00-00 00:00:00', '1', '0', ''),
('3262', '680446', 'my struggles - need motivation', '', '', '', 'I can\\\'t get myself to excercise.  I have a treadmill that I got on a garage sale & it works good but it feels \\\"better\\\" to sit in my chair & watch TV.  I was doing good until I hurt my foot and had to take some time off to let it heal. Now to get the motivation and get moving - I am stuck!<br />\r\n<br />\r\nNext week Friday I leave to go on a cruise to Alaska.  It\\\'s a  bunch of firsts for me from flying to going on a trip alone eventhough it\\\'s a group trip.  I can tell that stress eventhough it\\\'s not all bad is getting to me.  I have been wanting to eat all the time although it hasn\\\'t been junky food.  Like instead of 1 Weight Watcher treat I\\\'ll have 2 - things like that.  I have been craving chocolate like crazy but I haven\\\'t given in other than having sugar free chocolate pudding. But it\\\'s not just one a day it\\\'s 2 or three.<br />\r\n<br />\r\nI am kind of rambling here but these are the areas I am struggling with right now and I need a boost to get back on track!  <br />\r\n<br />\r\nAmy ', 'Amy\\\'s Life Changing Blog', '0', '0000-00-00 00:00:00', '1183434233', '0', '0', '', '0', ',2,', '', '1234', '0000-00-00 00:00:00', '1', '0', ''),
('3263', '255136', 'Featured Challenger-The Bottom Line', '', '', '', 'Okay I stepped on the scale and I was not surprised when I saw that I had only lost 1 pound. I\\\'m not bummed. Want to know why?Because I\\\'m not starving...and I\\\'m not killing myself at the gym...but I am happy. <br /><br />\r\n<br /><br />\r\nMany people who are overweight get to a point when they look in the mirror, don\\\'t like what they see and start to panic. They try diet after diet, pill after pill. They drink their meals instead of eating them and put in hours at the gym. How do I know all of this? Because I\\\'ve been there. I\\\'ve tried all that stuff...and while it may work in short bursts...it doesn\\\'t last. Which is why most dieters can\\\'t maintain their weight loss after their diet. <br /><br />\r\n<br /><br />\r\nNotice the key word in \\\"DIET\\\" is \\\"DIE\\\"? Why kill yourself just to look good? I didn\\\'t get this way overnight and if I eat healthy and exercise I\\\'ll get back into the shape I want, it just takes time. I\\\'m willing to put in the effort to live healthy and make a commitment to myself to make serious changes I can live with.<br /><br />\r\n<br /><br />\r\nAll this week I have kept my calories in a range where #1 there is a reduction and #2 I\\\'m not hungry. I have also learned that when I do get hungry I know it\\\'s hunger and not boredom or whatever. I\\\'ve also been keeping up with my exercising. <br /><br />\r\n<br /><br />\r\nThe bottom line: I\\\'m looking to lose between 1 to 2 pounds a week. It may not seem like alot, but add it all up...and in one year (if you\\\'ve lost steady) that\\\'s roughly 50 to 100 pounds lost give or take a few for the muscle you\\\'ve most likely traded up for too. I\\\'d say that was pretty significant. Plus you don\\\'t have to worry as much about loose skin and stretch marks as much either. Like I said...makes me happy just thinking about it :-)', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1183435954', '0', '0', '', '0', ',2,', '', '1578', '0000-00-00 00:00:00', '1', '0', ''),
('3264', '734397', 'Well, week 1 sucked', '', '', '', 'Week 1 sucked for more reasons than just dieting. <br><br>For starters, I lost my job on Tuesday. I\\\'m the opposite of an emotional eater. When I get stressed, worried or scared my stomach gets sooo upset and I can\\\'t eat and when I do eat I usually throw up. <br><br>Then Wednesday, I got a raging migraine. Migraine = nausea = no eating. <br><br>So basically, I didn\\\'t eat all day long all week and I threw up a couple of times. <br><br>When I did eat it wasn\\\'t healthy and probably high calorie. So I figured I wouldn\\\'t have any weight loss for the first week. <br><br>My mouth hit the floor when I got on the scale this morning and it showed I GAINED weight. I started dieting the week before the summer challenge started and lost 2.5 pounds. In the last week I gained 2 pounds. I\\\'m still .5 lighter than when I started dieting but it still makes me feel like a failure. <br><br>So what did I do to start off week 2? Not let myself eat until 8pm and then have some soup and a hot dog. Yeah I know, not the way to do things but I was so mad at myself. It doesn\\\'t help that we are in the middle of moving to a new town and I am at my old house fixing stuff to get it ready to rent/sell and packing stuff to take to our new house and there isn\\\'t much here to eat. My choices aren\\\'t very good.', 'Moonbeam Dreamer', '0', '0000-00-00 00:00:00', '1183439676', '0', '0', '', '0', ',2,', '', '1142', '0000-00-00 00:00:00', '1', '0', ''),
('3265', '734397', 'Week 2 challenge question', '', '', '', 'I wonâ€™t have the usual 4th of July eating problems.  My husband and I moved to a small town in Texas a couple of years ago and we havenâ€™t made any friends.  So, no parties or picnics for us.<br />\r\n<br />\r\nI did buy a couple of steaks to cook up.  I also bought squash and strawberries.  So our 4th will have some yummy, healthy treats.  <br />\r\n<br />\r\nThe temptation of the day will involve the movies.  My husband is DIEING to see the Transformers movie and going to the movies involves that yummy but super high in calorie popcorn.  Iâ€™m hoping to go to the movie right after we eat so weâ€™re not hungry and maybe take some raw veggies to snack on. <br />\r\n', 'Moonbeam Dreamer', '0', '0000-00-00 00:00:00', '1183440679', '0', '0', '', '0', ',2,', '', '1142', '0000-00-00 00:00:00', '1', '0', ''),
('3266', '722136', 'Featured Challenger:  Holiday with the Famdamily', '', '', '', '<strong>Or Alternatively The Joy of Southern Cooking and Genetics</strong><br />\r\n<br />\r\nI am not complaining mind you, well maybe just a little bit.  There are three major holidays in our year; July 4, Thanksgiving, and Christmas.  But July 4 for my family is the big one.  All of us come together from everywhere.  The whole big clan from all over Texas, and the world converge on the Hill Country for the Famdamily reunion, we eat, we drink, we make merry.  There is food everywhere. Not all of it bad.  But there is just so much of it.  <br />\r\n<br />\r\nThen add to this that none of my family is related to me by genetics.  They got the good genes!  They got the tall, lean genetics, especially the girls.  No wait I left out they got the tall, lean, with good skin genetics!  I look at the sister right above me in age; her legs go on forever and both of them together don\\\'t make up one of mine.  She would swim in a pair of my pants and she brags at how much she eats without putting on weight.  My adoptive brother is the same way.  Arrgghhh.  Overall there are 7 siblings in this immediate family but I have 21 siblings altogether; I am the shortest and the one that battles weight.  I guess though I should be eternally gratefull, I am also the smartest, not bragging just factual.<br />\r\n<br />\r\nWell the thing we learn is that we are not all created equal.  The good news in all this?  I didn\\\'t completely lose my concentration and will power when faced with my mothers cooking.  Did I lose some battles?  Yes, of course I did.  I certainly fell down a rabbit hole when it came to exercise.  But didn\\\'t do to badly in the food department.  I was able to resist, almost entirely deserts.  I was able to resist seconds, even of my favorite foods.  I was able to keep portions under control.  I loaded up on vegtables and fruits mostly.  But still, I did lose control in some areas.  Not sure which was the biggest challenges, think the hardest ones were the hidden deal breakers of the \\\"loaded\\\" salads; watch those they look healthy but they really aren\\\'t.  Of course yesterday was barbacue, brisket, sasage, ribs - not a chicken in sight.<br />\r\n<br />\r\nWe got home last night after 4 days.  I got on the scale this morning, 3 lbs gained.  Some is water and I know this, I can feel it in my fingers and my ankles.  So climb back on, I know.  Back to the gym today.  I will not be discouraged.  Back on the good plan.  I know that it has been working and honestly I have felt better.  The rich foods didn\\\'t sit well with me, so I know the healthy plan feels better too.<br />\r\n<br />\r\nBest thought for holidays?  Eat a little bit of your favorites.  Keep portions controlled.  Nosh between meals on raw vegtables.  Drink Water before meals.  <br />\r\n<br />\r\nHonestly eating better feels better.  I felt a little sick all weekend after I ate the fat filled meals.<br />\r\n<br />\r\n', 'Life, Times, am I really ready for this?', '0', '0000-00-00 00:00:00', '1183463784', '0', '0', '', '0', ',2,', '', '1242', '0000-00-00 00:00:00', '1', '0', ''),
('3268', '684572', 'On my way back up....', '', '', '', 'Ok, so after my \\\"emotional melt down\\\" I am beginning to feel a bit better.  I did overeat yesterday at my work luncheon-I\\\'m talking 2-3 different deserts to say the least. BUT I did end the day with some gym time and a light dinner loaded with veggies.  I am realizing how very much my emotions play a part in my diet.  Like that shouldn\\\'t be obvious.  So, I\\\'m trying to be positive and not dwell and I\\\'m going to try to start blogging everyday.  I have been pretty busy at work but I still need to make it a priority because it motivates me.  <br />\r\n<br />\r\nSome good news is my boss did tell me that when she gets back from her vacation we are going to talk about adding some duties to my job title and increasing my pay.  YEAH!  I work for a mortgage comp and have been here about a year.  The word is that nobody gets a raise after the first 90 day review.  So that is a great accomplishment for me.  Go Me!  Well, tomorrow is the fourth.  I\\\'m not really dreading it because one of my many phobias is overeating in front of people I don\\\'t really know.  Since we are celebrating at my boyfriends family\\\'s house I will watch myself. Good luck to everyone and HAPPY INDEPENDECE DAY! ', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1183474164', '0', '0', '', '0', ',2,', '', '1324', '0000-00-00 00:00:00', '1', '0', ''),
('3269', '383226', 'It\\\'s Like Buttah--What\\\'s your favorite aid?', '', '', '', 'Is there anything so amazing as spray butter???  (Okay, maybe Splenda, I\\\'ll give you that one.)<br />\r\n<br />\r\nI read an article once in People magazine about this girl and her mother who lost something like 100 pounds each.  I love these articles, they are so inspiring.  In the \\\"how did you do it\\\" section, the daughter said that they never went anywhere without their spray butter!  They would order no sauce, plain this, plain that, and then spritz, spritz, spritz...it\\\'s magically delicious!<br />\r\n<br />\r\nSo I thought it would be fun to talk about the miracle items that keep you going.  Here are a few of mine:<br />\r\n<br />\r\nFat free ranch--on a sandwich instead of mayo, dip veggies in it, add it to pasta, smear on chicken or fish to add moisture<br />\r\n<br />\r\nPollaner\\\'s All Fruit or Sugar Free jellies...on rye crisp with cream cheese, on bagels, for quick pbj breakfasts<br />\r\n<br />\r\nFat free cream cheese--make little cheesecakes with splenda and egg substitute, make dip with milk and onion soup mix, on bagels, on celery<br />\r\n<br />\r\nFlat bread, whole wheat tortillas, wraps--cut and season and bake for chips, taco dogs, burritos, quesadillas, pizzas...great for quick meals<br />\r\n<br />\r\nAll Bran bars, carmel rice cakes, buttered popcorn rice cakes, Baked Ruffles, Ak-Mak--for the crunchy craving<br />\r\n<br />\r\nSugar free pudding, yogurt--for the creamy craving<br />\r\n<br />\r\nSugar-free mix-ins--vanilla instant breakfast and fat free milk, crystal light in bottled water to make it more palatable<br />\r\n<br />\r\nWeight Watchers drumsticks!!!<br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1183474413', '0', '0', '', '0', ',2,', '', '1215', '0000-00-00 00:00:00', '1', '0', ''),
('3270', '718124', 'New Link Found Between Stress & Weight Gain', '', '', '', 'A new study reports that chronic stress may stimulate obesity by unlocking fat cells, increasing their size, and sustaining them in blood vessels.<br />\r\n<br />\r\nThese findings are helping people understand the basic biology of fat and why obesity has been increasing so rapidly, especially in highly-stressed Western countries.<br />\r\n<br />\r\nâ€œThere is a lot of uncontrollable stress right now in our societies.  Thereâ€™s also a lot of inexpensive high-fat food,â€� said Mary Dallman of the University of California San Francisco.<br />\r\n<br />\r\nWhile studies before had revealed that acute stress can cause weight loss, there had not been much research on why chronic stress, such as long-term job insecurity causes, weight gain.<br />\r\n<br />\r\nTo test this, scientists put lab mice under chronic stress conditions â€“ standing in cold water and hour a day or being caged with a more aggressive alpha mouse for 10 minutes a day â€“ and then gave them either standard feed or a high-fat, high-sugar diet similar to human junk food that that many humans eat.<br />\r\n<br />\r\nâ€œBy treating the mice the way humans are treated, which is introducing a chronic stress from which they cannot excape and introducing this abundance of food, we mimicked what happens in American society,â€� said Zofia Zukowska of Georgetown University who led the research.<br />\r\n<br />\r\nTwo weeks into the study, the stressed mice who ate the junk-food diet gained about twice as much abdominal fat in their bellies as non-stressed mice who ate the same diet.<br />\r\n<br />\r\nThe chronically stressed, junk-food eating mice put on the worst kind of fat, with deposits around their abdomen laced with hormones and other chemical signals that cause illness.  In addition, the mice developed high blood pressure, early diabetes, and high cholesterol after three months.<br />\r\n<br />\r\nScientists reported in the online journal Nature Medicine that the body releases a molecule called neuropeptide Y (NPY) when it is stressed.  NPY stimulates the growth of immature fat cells, encourages mature fat cells to get bigger, and promotes blood vessels necessary to sustain fat tissue.<br />\r\n<br />\r\nScientists also discovered that injecting an NPY-blocking substance prevented mice from accumulating fat, even with a stressed environment and high-fat diet, and it could shrink fat deposits by 40-50 percent within two weeks.  These injections could offer an alternative or supplement to liposuction.<br />\r\n<br />\r\nOn the other side, scientists found that inserting pellets of NPY under the skin of mice stimulated localized fat growth, which could prove very useful in cosmetic and reconstructive surgery.<br />\r\n<br />\r\nAs with most research findings from animal testing, scientists warn that more research is necessary to make sure these injections are effective and safe in people, and they caution that these findings do not replace eating well and exercising.<br />\r\n<br />\r\nâ€œI wouldnâ€™t want people to not make an effort to control their weight or lose weight while waiting for this magical solution to fix the whole thing,â€� said Louis Aronne of Weill Medical College of Cornell University. â€œThis is very promising, but the average person shouldnâ€™t say, â€˜I can eat whatever I want and wait for that shot to take it all away.â€™â€�<br />\r\n<br />\r\n--Diet.com News<br />\r\n<br />\r\n>> <a href= http://seattletimes.nwsource.com/html/nationworld/2003770752_fat02.html>Original Article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1183480001', '0', '0', '', '0', ',2,', '', '2389', '0000-00-00 00:00:00', '1', '0', ''),
('3271', '672315', 'Week 2 Motivation Question', '', '', '', 'Make a plan and execute-execute-EXECUTE!!!!! <br /><br />\r\n <br /><br />\r\nI have found that I am much more successful in my eating routine when I plan ahead.  I find myself thinking about what I will eat several days in advance.  This works pretty successfully for me. <br /><br />\r\n<br /><br />\r\nSooooooooooooooo, for the Fourth of July family barbie:<br /><br />\r\n<br /><br />\r\n1.  First, I will eat the chicken instead of the ribs, I will choose the veggies instead of the chips and I will choose the fresh fruit instead of cookies and pies. <br /><br />\r\n <br /><br />\r\n2. I will drink lots and lots of water alowing myself 1 Diet Coke. No alcohol...not worth the calories to me. <br /><br />\r\n<br /><br />\r\n3. I will continue to monitor my portions( my week 1 mini goal.  I was very successful doing this last week and it helped me with a 3 pound loss last week.  But I do find that this skill of portion control is still a focused, conscienous decision on my part.  So I will continue thinking about it until it becomes a new, unconscious habit).<br /><br />\r\n<br /><br />\r\n4. I will get up on the 4th and walk for 45 minutes and then at the B-B-Que I will actvitely move around and play some with the kids, not just sit and talk.<br /><br />\r\n<br /><br />\r\n5. When I get home I will celebrate this successful day with a <br /><br />\r\nindulging bubble bath....music in the background ........... candles.....and meditate on a job well done.  OUUUUUUUUUUUUUUUUUUUUUUU I\\\'m already looking forward to the end of the day!!!!!!!!!!!<br /><br />\r\n<br /><br />\r\nSo...ready...set...go.......tomorrow is the day to execute this plan.  Will let you know the results!!!!<br /><br />\r\nGood Luck everyone!<br /><br />\r\nDJ :-)<br /><br />\r\n<br /><br />\r\n', 'LAO (Life After Obesity)', '0', '0000-00-00 00:00:00', '1183480970', '0', '0', '', '0', ',2,', '', '1086', '0000-00-00 00:00:00', '1', '0', ''),
('3272', '255136', 'Week Two Motivational Question', '', '', '', 'Normally my mother-in-law has a cookout for the 4th but she isn\\\'t doing that this year so no worries there. At home I can regulate things better anyway. Plus we are big Law and Order fans and there is a marathon going on all day on the 4th so if I pedal my through a few episodes on my bike I\\\'ll burn off a bunch of calories LOL. <br />\r\n<br />\r\nAs for a menu we always use the extremely lean ground beef (even though it does get expensive). I try to buy it in bulk when it gets marked down and then freeze it (we have an extra freezer). I don\\\'t eat chips and I usually eat raw veggies w/ no dip, a salad and/or gilled veggies.', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1183484049', '0', '0', '', '0', ',2,', '', '915', '0000-00-00 00:00:00', '1', '0', ''),
('3273', '6354', 'Late Starters', '', '', '', 'People who wait till middle age to adopt a healthier lifestyle have lower risks for heart disease and premature deaths within years of changing their habits, say researchers. The people who ate more fruits and vegetables each day, exercised for 2 Â½ hours per week, kept their weight down and did not smoke decreased their risk of heart disease by 35%. <br />\r\n<br />\r\nLate starters can live longer if they get moving<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.msnbc.msn.com/id/19504627/\\\" target=\\\"_blank\\\">http://www.msnbc.msn.com/id/19504627/</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis is good news and a reminder that itâ€™s never too late to get serious and start living a healthier lifestyle. <br />\r\n<br />\r\nItâ€™s not that uncommon for someone in their 50â€™s to think that itâ€™s too late for them to become healthier however thatâ€™s just not true. Research is supporting the notion that oneâ€™s healthier lifestyle habits do add up and have positive effects even later in life. <br />\r\n<br />\r\nSo â€“ if youâ€™re someone who has been putting off becoming more active or eating healthier, make today your day to get started. <br />\r\n<br />\r\nInstead of doing a complete overhaul of your lifestyle, start with small, doable baby steps. Here are 3 ideas to get you started:<br />\r\n<br />\r\n--Start taking lunch time and after dinner walks on a regular basis.<br />\r\n<br />\r\n--Keep a filled-fruit bowl on your kitchen counter or in your workplace so youâ€™ll be more likely to eat these low-calorie, nutrition-packed foods. <br />\r\n<br />\r\n--Bring your lunch more often to cut down on all those excess eating-out calories. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1183694400', '1183694400', '0', '', '0', ',2,', '', '2070', '0000-00-00 00:00:00', '1', '1', ''),
('3274', '739691', 'The Short End Of The Stick', '', '', '', 'My famliy is full of skinny beautiful people. But not me, I got the short end of the stick. <br />\r\n<br />\r\nMy younger sister *who is 16* is so skinny and beautiful, she wears a size 7, and a small to extra small in shirts. My youngest sister *who is 7* has a tiny, tiny waste line and belly. She is built small just like my mother was. My oler brother *who is 25* is 6\\\'5 and wears like a 30 in guys blue jeans. <br />\r\n<br />\r\nThe point is, I got stuck at with the short end of the stick. I wear a size 13 in pants and a meduim to large in shirts. Why in the world was I stuck with the big bones of the family. My dream is to be at a size 7 or 9, but I dont know if that is ever going to happen....<br />\r\n<br />\r\n', 'Starting Over', '0', '0000-00-00 00:00:00', '1183485165', '0', '0', '', '0', ',2,', '', '1143', '0000-00-00 00:00:00', '1', '0', ''),
('3275', '688353', 'Holiday Eating/ Vacation', '', '', '', 'I did very well on my vacation this year, lost weight while enjoying my time off!  I planned a lot of physical activity right into my vacation plans and it worked very well.  Holidays are different because in my family it seems that holidays revolve around the \\\"food\\\".  I think my best bet is to change the tradition at our house.  I am planning to take each holiday as they come and make new traditions that do not have the food as the \\\"main\\\" holiday attraction.  For summer holidays, new outside physical game equipment is a good way to begin....perhaps a volleyball set, a new basketball, anything to get us all motivated to go outside and MOVE. The meals are not the center attraction anymore, life is.', 'Lynne\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1183485636', '0', '0', '', '0', ',2,', '', '1394', '0000-00-00 00:00:00', '1', '0', ''),
('3276', '739691', 'weird much', '', '', '', 'Well I know this is like my 2nd journal today, but I had to tell you guys about something I did. <br />\r\n<br />\r\nWe all do these strange little things to help keep us on out diets, and from over eating. Well its 2:48 and I ate lunch at noon. I told myself I would not eat agian till 3:00, and I would only eat a small portion of something.<br />\r\n<br />\r\nWell I got hungry and I was haveing cravings for something sweet. So what I did *call me crazy* I went and brushed my teeth, because we all know that crest ment tooth paste puts a taste in you mouth that does not mix well with other taste of food.<br />\r\n<br />\r\nSo I am hopeing that it will keep me from eating utill 3:00! Leave me some comments so I know what to do when I have cravings!!! I wish you all luck on your diets! LOVE YOU ALL!<br />\r\n<br />\r\n*Wish me Luck!!!!!!*', 'Starting Over', '0', '0000-00-00 00:00:00', '1183488519', '0', '0', '', '0', ',2,', '', '1585', '0000-00-00 00:00:00', '1', '0', ''),
('3277', '683299', ' Happy Healthy 4th of July!', '', '', '', '<br />\r\nIts Holidays like this that keep families coming together, gives just about everyone an excuse to have a barbeque and makes everyone feel like a kid again enjoying sparkling fireworks in the sky! <br />\r\n<br />\r\nThis 4th of July I want you all to enjoy your family and take advantage of being around those who love you.  Donâ€™t just sit around, go for a walk, play bad mitten or games outside.  If you are lucky and are able to spend the 4th of July on a beach or near water, go for a swim with your family.  Play marco-polo with your kids and laugh with them. <br />\r\n <br />\r\nHaving everyone at your place?  Let loose, donâ€™t worry about entertaining others!  Have a great time and your guests will follow.  <br />\r\n<br />\r\nIf you donâ€™t have time to go for your morning jog or gym session, play games that require you to run around.  You may end up burning more calories than you usually do.  Set up a volleyball net or play games like dodge ball or whiffle ball. <br />\r\n <br />\r\nFor food entertaining, prepare most of your food ahead of time and make it food that your guests can serve themselves.  This 4th of July, eat smaller portions to stay on track and enjoy the family cooked food.  If you would like to know healthy options to choose at your family barbeque check out my video this week.  I am offering healthy food choices and also alternatives to bring to a party that everyone will love... even the kids!<br />\r\n<br />\r\nI hope you all have a great 4th of July and weekend!  Keep up with all your messages to me.  I would love to hear about your holiday and your goals this summer. <br />\r\n<br />\r\n-Katrina<br />\r\n<br />\r\nNext week I am going to answer one of your questions regarding weight training for women.<br />\r\nâ€˜Katrina- is it true that if I do resistance training my muscles will get bigger?  I donâ€™t want to get bulky and I already have a bigger boned looking body.   I have been working with weights for a while and love doing the weight machines, should I stop and stick with cardio?â€™<br />\r\n', 'Fitness Expert Katrina', '0', '0000-00-00 00:00:00', '1183490772', '0', '0', '', '0', ',2,', '', '2982', '0000-00-00 00:00:00', '1', '1', ''),
('3278', '739712', 'Temptation', '', '', '', 'Today my office had a Pot-Luck. Do you know how bad I want to eat a sample of all the foods that were brought? But I didn\\\'t I held fast. I only ate a little of the foods that looked like they weren\\\'t going to add that many pounds to my hips or tummy area. Salad, salsa, and a little bit of baked chicken is all I tried. There were all kinds of desserts. But I didn\\\'t let the sweet aroma get to me. I just had a little bit of vanilla ice cream and that was it. The biggest temptation of them all were the doughnuts. Awwww, they looked so good, but I just bypassed them. I am very proud of myself. I am starting to feel a change. Ever since I started eating right I feel that I have alot more energy than I had before. I am well on my way.', 'Erica\\\'s Finally Doing Some Shaping Up.', '0', '0000-00-00 00:00:00', '1183490774', '0', '0', '', '0', ',2,', '', '1038', '0000-00-00 00:00:00', '1', '0', ''),
('3279', '610104', 'Battling Sickness', '', '', '', 'Ugh. I thought maybe i could make it through this challenge without being sick...but nooooo. I started to feel bad last night and woke up this morning feeling like dog poo. <br />\r\nI have a sore throat ( kinda feels like bronchitis) a stuffed up head, a slight fever and i feel like ive been run over by a truck im so dizzy. <br />\r\nGrrrrr no exercise for me today. I cant even walk for more than 2 min without feeling like crap. And tonight my parents decided to do the 4th thing b/c everyone has to work tomorrow ( SUCKS ) So im going to go over there for dinner but ive already told myself that im not going to over indulge. Im not even hungry to be honest b/c i cant taste anything and i feel like blah. So hopefully that will be my saving grave of this whole mess lol. <br />\r\nIm downing thera flu hoping it works some magic with the cold and the cough and that way tomorrow i can at least go out for a walk. <br />\r\n<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1183491604', '0', '0', '', '0', ',2,', '', '1369', '0000-00-00 00:00:00', '1', '0', ''),
('3280', '671463', 'Week 2 - day 2', '', '', '', 'Hi everyone,<br />\r\n<br />\r\nLast week my computer crashed, taking with it to the abyss many important files (well, important to me anyway). But I don\\\'t want you to think that I didn\\\'t think of you and how you wouldn\\\'t be reading my blogs. LOL.<br />\r\n<br />\r\nSo, I survived the week without a computer - hard, but doable. Luckily I had printed out my week\\\'s menu prior to that, so I could follow my diet without a glitch.<br />\r\n<br />\r\nAs for the motivation question of the week -<br />\r\nWell, I let myself have a little slack during a vacation, but not too much as I don\\\'t want to go back to my old habits. Even when vacationing you can make the right choices of what to order in a restaurant, or you can take along with you on a walk/hike some healthy things to munch on that will give you energy and flavor and fill you so you won\\\'t be thinking about eating too much. Things that come to mind are - granola bars, sliced carrots, apples and other fruit.<br />\r\n<br />\r\nEven if you\\\'re vacationing at another country and want to sample the local food you can do that and still keep your diet going. If you have a large meal, calorie wise, just make sure that the rest of that day (or the next) you eat salads and light calorie stuff.<br />\r\n<br />\r\nUsually, I don\\\'t gain much weight when on vacation because I walk all day long, and burn many calories that way, so even if I do over-eat a day or two, it\\\'s not that bad in the overall picture.', 'One at a Time', '0', '0000-00-00 00:00:00', '1183491620', '0', '0', '', '0', ',2,', '', '2111', '0000-00-00 00:00:00', '1', '0', ''),
('3281', '209719', 'Featured Challenger - Week 2 Motivational Question', '', '', '', 'My first thought, plan and plan some more. 2nd thought, drink water first. I would rather be drinking diet soda but that isn\\\'t good for us so, increase my water drinking is what I should do. Today I\\\'m going to cut back on some calories, saving them for tomorrow. I\\\'ll eat light again the day after. <br />\r\n<br />\r\nHolidays can be special days and still have something you don\\\'t eat all the time, without blowing my eating plan totally out of the water. I\\\'ve been waiting to have a piece of pie for a holiday. Not sure what kinds I\\\'m going to make but I\\\'m still looking forward to it. The only other thing I want to eat some of, that is not on my normal food plan is potato salad. I\\\'m making it healthier than the store bought variety but it will still be a chunk of my calories for the day.<br />\r\n<br />\r\n ', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1183496410', '0', '0', '', '0', ',2,', '', '923', '0000-00-00 00:00:00', '1', '0', ''),
('3282', '643608', 'Vacations over', '', '', '', 'Well my vacation is over, it was a blast and a needed break. However, I gained 5 pounds in almost 3 weeks. I didn\\\'t worry about diet at all, and between desserts and drinks it all added up. But I\\\'m proud of myself, I started my diet for the vacation. Vacations over and I went back on my diet, hopefully I will lose the weight and continue losing. I guess I haven\\\'t learned how to eat out at restuarants yet, I can\\\'t control the urge to eat all the goodies. I\\\'ll get there though and I don\\\'t take a 3 week vacation very often so I wont worry about it too much. I hope everyone has a great week and everything goes well.', 'My Weight Loss Adventure', '0', '0000-00-00 00:00:00', '1183499284', '0', '0', '', '0', ',2,', '', '1265', '0000-00-00 00:00:00', '1', '0', ''),
('3283', '544631', 'week 2 question', '', '', '', 'Well this is a good question for this time of year.  I don\\\'t really know.  HAHA.  This is something I really struggle with.  I will have to read everyone else\\\'s responses to get some tips for me.  The main things that pop to mind are eat something before you go to a party.  Or if you are bringing something, bring something you like that is healthy for you.  Drink water so you aren\\\'t as hungry.  If you are on vacation eat at places that have healthier menus and make smart choices.  But like I said I really struggle with this one and I will be looking forward to reading everyone else\\\'s great ideas!!  ', 'Bobbie Blogs', '0', '0000-00-00 00:00:00', '1183501511', '0', '0', '', '0', ',2,', '', '1036', '0000-00-00 00:00:00', '1', '0', ''),
('3284', '739691', 'Dinner Time', '', '', '', 'Tonight my family, and I, ate dinner at about 6:30. We had lazonia with a side of salad. For me I ate a small slice with a good ,not big, but good size salad.<br />\r\n<br />\r\nThe Lazonia had 240 calories in the whole pack, and I only ate a little slice of it, without any seconds. For the past 2 weeks <br />\r\nI have kept myself from eating seconds. But I feel as if I have cheated myself because I ate the Lizonia.<br />\r\n<br />\r\nEven though it only had 240 calories I feel as if I have cheated? All though all I have had today was a little bit of lite Tuna Fish, 8 club crakers, and an apple... When I am nice and full I feel as if I am not supose to feel this way on a diet...<br />\r\n<br />\r\nI can feel my appitie changeing and shrinking the futher I stray into my new heathy way of life!<br />\r\n<br />\r\nBut my question for you guys is...\\\"Did I cheat myslef by eating that little slice of Lazonia, and not just the salad?\\\"', 'Starting Over', '0', '0000-00-00 00:00:00', '1183502046', '0', '0', '', '0', ',2,', '', '1469', '0000-00-00 00:00:00', '1', '0', ''),
('3285', '739691', 'AHH Stress', '', '', '', 'I am so stressed right now, and I could use someone to talk to right now! I feel like I am not loseing weight, and like I should give up! Plus I am getting hungry, and we just ate dinner an hour and 30 minutes ago!<br />\r\n<br />\r\nI also just found out that my diet yogurt has alot of corn syrup in it, so I cant eat that anymore!<br />\r\n<br />\r\nSo what I was hopeing is that you guys could help me find a new kind of diet snack thats cheap and will keep me full without going over 150 calories! <br />\r\n<br />\r\nI have an awsome new diet buddy, but I am hopeing to find a few more to help out with keeping my motivated...I will do the same for you, and try to comment all your blogs!<br />\r\n<br />\r\nBut anyways PLEASE HELP ME STAY MODIVATED!!!!! <br />\r\n<br />\r\n<a href=\\\"http://www.TickerFactory.com/weight-loss/wci2O9F/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/wci2O9F/weight.png\\\"></a><br />\r\n', 'Starting Over', '0', '0000-00-00 00:00:00', '1183506261', '0', '0', '', '0', ',2,', '', '1241', '0000-00-00 00:00:00', '1', '0', ''),
('3286', '677552', 'Week 2 Motivational Question', '', '', '', 'Weekends, Vacation, Holidays, really aren\\\'t they all the same?! There is so much food and so many oprotunities to through you off track.<br />\r\n<br />\r\nThis 4th of July I have no idea what I am doing, thus I have NO clue how to plan exactly. However, I don\\\'t want to be a party pooper, thus I will go with the flow and see what happens.<br />\r\n<br />\r\nI think there are great tips to guide us though when we never know what is going to be thrown our way.<br />\r\n<br />\r\n1) Enjoy smaller portions of the things you love, there is no reson to COMPLETELY give up a taste of your mother\\\'s best potatoe salad recipie, but don\\\'t fill your plate with it, maybe a bite or two (but put it on your plate and walk away from the huge serving dish).<br />\r\n<br />\r\n2) Pick the healthiest item available. You have a choice chicken breats or steak, hamburgers or hot dogs, pina coladas or a light beer?! Most bar-b-b\\\'s, resturants or even the mall have multiple options. It is a good idea to take what is there that is the best available option, rather than just say OH WELL!! Plus if you save a bit here you can enjoy a couple of extra bits from #1!<br />\r\n<br />\r\n3) When the option is available put your own choices. You can always bring turkey burgers to the party or chicken breasts if they may not be on the menu, you can make a healthy salad, or perhaps chop some fruit (or if you are eating out order some).<br />\r\n<br />\r\n4) ENJOY!!! Don\\\'t stress too much about it, you want to live your life today not feel completly deprived and depressed. Make the small changes you can minimize the indulgences to a reasonable amount and remember to enjoy your friends, family and loved ones (thats what the party is all about anways)<br />\r\n<br />\r\nHappy Independance Day to all of us in the U.S. and remember to make sure to be safe with the fireworks and watch kids by the pool.', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1183506516', '0', '0', '', '0', ',2,', '', '1351', '0000-00-00 00:00:00', '1', '0', ''),
('3287', '677552', 'Body Fat... and other news', '', '', '', 'After spending the past 2 months staying at virtually the same weight and not looseing a single pound =( . I was REALLY beinging to get upset and thinking that maybe that is just where I am suposed to be. I decided to look at my body fat percentage. I REALLY don\\\'t want to buy an expensive scale and looked at many things online excetra. I have no idea how to use a caliper and didn\\\'t really want to pay a trainer to do it for me (my gym just uses a scale). And I have read all methods are accurate to about 4-7% So, I decided to use the measureing methothod.<br />\r\n<br />\r\nhttp://www.davedraper.com/bodyfat-calculator.html<br />\r\n<br />\r\nThe method for women is a bit more complex than men, but hey its only basic math.<br />\r\n<br />\r\nI came out to 28% body fat. So, I looked up what this meant health wise.<br />\r\n<br />\r\nhttp://www.healthchecksystems.com/bodyfat.htm<br />\r\n<br />\r\nI was a bit disappointed to find out that this put me mearly in the \\\"acceptable\\\" catagory. I really feel like I am preety fit, and fairly muscular. Even if I subtract off the extra 4% and assume that it erred on the high side I barely push into the \\\"fit\\\" category. Anyhow, I guess I have more work to do and need to hit the gym more and eat better yet. (Not that I didn\\\'t know that already). But really I think I need Breezy, michelleklun and strangliljen\\\'s perserverence to be able to not see the scale move but know that I am getting healthier and being healthier and thinking healthier. It can be INSANELY frustrating when it seems like all our efforts are failing. Anytime you feel like this know that others have been there too and have had the strength to keep going (thank you, so many of you for reminding me of that when I forget).<br />\r\n<br />\r\nIn other news week 2 is going well. I have yet to have cookies, cake, ice cream or chips and am finding it not all that hard if I work to avoid them. Hopefully, I will break the habbit of obsessive love of junk food....<br />\r\n<br />\r\nIn EVEN more news I am now prepareing for my post-graduation vacation (okay more like a sabatical). My boyfriend and I just confirmed our tickets for a two month trip to Syria to visit his family in September for two months. I am SO excited to get to visit them and view a different culture first hand from the eyes of the locals. Now I just have to work on my arabic a bit (okay alot). I have met his father and sister already and they are really some of the nicest people I have ever met in my entire life. However, I can see a ton of problems of remaining healthy there. First they have REALLY good deserts, not american kind of good, but like ungodly kind of good (but they do come in bite size pieces). Second I will be there during the holy month of Ramadan, which poses a whole new set of restrictions (although I am not muslim I participate with him because I think it is the right thing to do). Furthermore, I hear some of their food is quite a bit heavy and even fruits taste different, and I can be so picky when it comes to that stuff. But I am still excited (AND I will probably even leave engaged!!) <br />\r\n<br />\r\nThe good thing is that this trip being so close I have the extra motivation to put my best foot forward and loose the last few pounds I have left to loose.<br />\r\n<br />\r\nI hope everyone is off to a great week two in the challenge and is finding their motivation to keep moving forward in their healthier lifestyle.', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1183508124', '0', '0', '', '0', ',2,', '', '1958', '0000-00-00 00:00:00', '1', '0', ''),
('3288', '726373', 'People start noticing my change :)', '', '', '', 'Itâ€™s almost four weeks ago that I started my personal weight loss challenge and I am finally seeing the effects!<br />\r\nI hadnâ€™t seen my mum for about 3 weeks and when I visited home she noticed right away that I lost weightâ€¦ then again, sheâ€™s my mum, she knows me quite well [at least on the outside :)].<br />\r\nI donâ€™t weigh myself regularly which is probably a good thing â€“ I remember times when I tried to slim down and would obsessively weigh myself twice a day, as if you could see any real change in a day. Last time I checked I was about 5 kilos down; but whatâ€™s a more reliable source of change to me are my trousers. My favourite ones are so wide now that I need pins or belts to make them fit, and my formerly not so favourite ones [because snug] feel and look great!<br />\r\nAlso the skin on my thighs has changed; itâ€™s a lot smoother and less bumpy.<br />\r\nAnd I bought a new dress for a friendâ€™s upcoming wedding, I dropped a size!! It is waiting for its big moment hanging outside my wardrobe with the tag clearly visible to remind me of what I have already achieved and to keep me going.<br />\r\n<br />\r\nSometimes I am afraid that I wonâ€™t be able to keep my good eating habits up.<br />\r\nI always have a decent breakfast, at least 2-3 portions of fruit and veg every day and a good lunch. I have a snack in the afternoon and try to avoid eating after 6pm. I drink lots of tea. <br />\r\nOn social occasions like bbqs or celebrations I enjoy myself but am still able to keep within the healthy limits. I donâ€™t hate myself for the occasional sweetie, but I try to make it gummy bears or jelly beans if I must have it (I know they have lots of sugar but at least no fat).<br />\r\nI aim for 1200 calories a day; sometimes that feels just fine and I am happy with the foods I choose, lovely self made smoothies for example; but sometimes I go to bed with a grumbling stomach and it costs me a lot of discipline not to go back to the kitchen. <br />\r\nI have read that if you hold your weight for 6 months then the occasional ice cream or holiday week wonâ€™t make your weight go yoyo up again but stay fairly stable (as long as you still eat reasonably and healthily in general). Does anyone know anything about that?<br />\r\n<br />\r\nI know Iâ€™m an all-or-nothing-doer. <br />\r\nThe real challenge will start in a few weeks time when my final university year starts with a million handy excuses as to why I canâ€™t exercise, have to have â€œbrain foodâ€�, donâ€™t have time to cook a proper healthy mealâ€¦<br />\r\nI need to establish a lifestyle now that I am able to keep up to prevent the yoyo effect, and thatâ€™s gonna be the hardest part, a lot harder than overcoming a late night food craving.<br />\r\nYet Iâ€™m up for it!<br />\r\n<br />\r\nLike always, I want to share some tips that have helped me through the last few weeks:<br />\r\n<br />\r\n1.	A good slimming tea is not a bad idea: it neednâ€™t cost the world and the one I bought tastes really nice as well; normal fennel tea will do the trick just as well but I like the fact that is says â€˜slim teaâ€™ on the label, it kind of reinforces its purpose on a mental level.<br />\r\n2.	Sometimes I crave a dessert, but what satisfies me just as nicely is a big cup of (decaf) coffee with lean (soya) milk. I tried to go â€œcold turkeyâ€� on the sugar, sometimes thatâ€™s fine, sometimes I allow myself one little teaspoon â€“ just for the sake of happiness, and thatâ€™s still a lot better than a trifle or a butterscotch pancake! At a restaurant Iâ€™d go for an espresso â€“ chic, helps digestion (so they say) and is something to sip on while the others stuff themselves with the nasty things.<br />\r\n3.	When thereâ€™s a side salad I eat it first. Allegedly that helps you keep your hunger down so youâ€™re more satisfied after your meal.<br />\r\n4.	Thick (vegetable) soups have been shown to keep hunger at bay for longer than the same ingredients in solid form. And soup is incredibly comforting.<br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'The **gorgeous** diaries', '0', '0000-00-00 00:00:00', '1183508998', '0', '0', '', '0', ',2,', '', '1377', '0000-00-00 00:00:00', '1', '0', ''),
('3289', '680446', 'bad day!', '', '', '', 'I was bad today! I ate 2 doughnuts, a candy bar and a whole small thin crust pizza!  I felt like I had to have junk food today hopefully now I am over that hump.  I do have healthy food in the house.  Actually I don\\\'t keep things like doughnuts and candy bars in the house because I know they will trip me up.  I was getting groceries & saw the doughnuts & I was hungry but I guess at least I got only 2 instead of more.  The candy bar was my favorite kind a Take 5.  <br />\r\nTomorrow is a new day and I can start getting back on track!<br />\r\nAmy', 'Amy\\\'s Life Changing Blog', '0', '0000-00-00 00:00:00', '1183512839', '0', '0', '', '0', ',2,', '', '1746', '0000-00-00 00:00:00', '1', '0', ''),
('3290', '716587', 'Well!!!!!!!!!!!', '', '', '', 'Well today is a bad day.  But hopefully by the end off it here on the west coast.  I hope it gets better.  I am just not feeling this diet thing today.  I am sitting in my office still.  And I really want those cookies out off the vending machine.  Thank goodness I workout this morning.  Because if I had to do it right now.  I wouldn\\\'t do it at all.  But I will not eat the cookies.  Because it is not even worth it.  I think I am having a bad day.  Becuase I went to make peace with a friend of mine.  And they just brushed me off.  What a bad feeling that was.  But hey, you can\\\'t make people like you.  Well since I have shared my whole life story.  I do have a question.  Is there anyone out there in diet land?  That is on the Atkins diet?  I tried this diet before.  And I lose 13 pounds in two weeks.  But I was younger than.  But my question is, are the rules the same?  Can someone anwser that for me?   Because I would like to try it again. Well back to work.', 'So hard to get back on track', '0', '0000-00-00 00:00:00', '1183513977', '0', '0', '', '0', ',2,', '', '1045', '0000-00-00 00:00:00', '1', '0', ''),
('3291', '383226', 'Another one Bites the Dust', '', '', '', 'I had another good day with a chicken plate at Taco Cabana and pizza made with Baby Bell Light, ground turkey and flat bread.  It was great!  So far no problems with Alli at any point.<br />\r\n<br />\r\nThis marks the end of my first week on Alli and low fat, (I had a diet of sorts before and had lost five pounds), and it\\\'s gone very well.  Easily, even.  But for all of you fighting temptation and struggling, don\\\'t be discouraged or think I am some kind of paragon--I\\\'m just a strong starter.  It\\\'s maintaining that is difficult for me, and that applies to everything in life.  I know there will be hard days ahead, and I hope I can keep my focus and enthusiasm.  I\\\'ve had great encouragement from my buddies.  I\\\'m thrilled that I have buddies at all this early in my diet.com experience!  The communication and support of others was missing in my previous attempts, which is why I came here to begin with.  So it\\\'s been a great experience!<br />\r\n<br />\r\nTomorrow I\\\'m planning a great day.  I have bought a small seedless watermelon, fat free hot dogs, portabella burgers, caramel rice cakes and some onion dip for my veggies! We can celebrate and have traditional foods (with a twist!)<br />\r\n<br />\r\nK ', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1183520591', '0', '0', '', '0', ',2,', '', '1203', '0000-00-00 00:00:00', '1', '0', ''),
('3292', '544631', 'week 2', '', '', '', 'Ok so now I\\\'m off to week two.  My goal for this week is to learn about healthy eating.  Today I read about whole grains.  I\\\'ve heard whole grains are good for you.  But I never really knew why.  Grains have a lot of vitamins and minerals.  Whole grains have more than refined grains.  Whole grains are well, the whole grain, where as refined grains have had the outer layer taken off which is where a lot of the nutrients are.  Eating whole grains can reduce risk of heart problems, lover cholesterol and even help with weight control.  I learned a lot from wholegraincouncil.org in case you are interested in more specific information.  It\\\'s not the only place I looked it has pretty comprehensive information.  So on  my next shopping trip I\\\'m gonna look for whole grain foods.  <br />\r\nAs far as everything else I had a pretty good day.  I busted out my belly dancing work out tape and did that.  Even if my kids found it rather amusing..LOL.  It felt good to do something and get up and move.  I\\\'m excited about this week and getting more educated on eating healthy.  Week two here i come!', 'Bobbie Blogs', '0', '0000-00-00 00:00:00', '1183521318', '0', '0', '', '0', ',2,', '', '1111', '0000-00-00 00:00:00', '1', '0', ''),
('3293', '728919', 'Wish they had bikes for big butts at the gym', '', '', '', 'Well, I was having a munchy day, but I chose good snacks like Quaker crisps this morning and a fat free Dreyer\\\'s fruit bar... so I guess it wasn\\\'t so bad.  Could\\\'ve been way worse.  My total calories for the day were a a ghastly 1721 and fat grams were 26.5... which puts me at 14% calories from fat.  That comes in way ahead of goal (less than 25-30% cal from fat) but still seems high to me.  However, I burned a lot and ate nothing after 7 pm (and I\\\'m still up at 12:25 so that\\\'s good).<br /><br />\r\nI drank my 40 oz of water today.  I\\\'ll eventually have to increase to more, but I\\\'m taking baby steps.  I NEVER drank water before this diet, so this is actually quite good for me.  Meanwhile, I\\\'m learning the habit and learning to like water.  I\\\'m kinda making my peace with the old H20... I\\\'m able to drink it without \\\"choking it down\\\" this week.  It\\\'s still a very conscious decision to chug water and stay on track, but I\\\'m making progress.<br /><br />\r\nI also hit the gym today.  I did 33 minutes (7 miles) on the bikes.  I do it non-stop but rotate between 2 different styles of bikes because one hurts my butt a lot and the other really works my legs to the point of exhaustion in a shorter time.  But alternating between them works wonders.  I did 16 on the butt-hurting bike, then 10 on the leg-killer, then another 7 on the butt one.  I am able to go up to level 2 for most of it, and levels 3 and 4 for some of it (at least 7 minutes).  I even did about a minute at level 6 today to make sure I got that 7 miles in.  :)  That\\\'s good, but they need bikes for big butts, lol.  I felt like I could\\\'ve done more.<br /><br />\r\nImmediately after the cardio, I did 60 crunches at 85 lbs... in sets of 20.  I was REALLY feeling the burn on those last 10 and barely completed, but somehow I\\\'m never sore the next day.  I don\\\'t get it?  I also did misc arms and back muscles.  Tonight I didn\\\'t do legs... I wanted to focus on arms and upper body since I did the increased effort levels on the bikes which works my legs.<br /><br />\r\nAfter that, we had our evening chill session in the pool and then the hot tub.  Not much exercise there, but it was relaxing.<br /><br />\r\nSo, I\\\'d call it a successful day overall.  We\\\'re planning to go back tomorrow too, but right now I\\\'m ready to fall in to bed.  G\\\'night y\\\'all!<br /><br />\r\n', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1183526863', '0', '0', '', '0', ',2,', '', '1208', '0000-00-00 00:00:00', '1', '0', ''),
('3294', '693160', 'Another loss :D', '', '', '', 'So it\\\'s only another 1lb, but that\\\'s a victory for me :D  I\\\'ve lost 8lbs in total in 4 weeks so no complaining as far as I\\\'m concerned.<br />\r\n<br />\r\nI have a nice long weekend as I\\\'ve got two days off this week so will catch up with emails/PMs etc tomorrow.  I\\\'m quite tired at the moment and so need to catch up on the sleep as well.  One of the cats has cystitis again and for some reason, she likes me to accompany her to the litter tray so wakes me up.  She does seem better though - but is missing her biscuits.  Yeah, I\\\'m a total mush when it comes to our cats.  They are so so spoilt.<br />\r\n<br />\r\nHere\\\'s to another week and a target of 2lbs - would be nice to hit the double figures :D', 'Caroline\\\'s Diet Plate Blog', '0', '0000-00-00 00:00:00', '1183531763', '0', '0', '', '0', ',2,', '', '1521', '0000-00-00 00:00:00', '1', '0', ''),
('3295', '742600', 'My first blog ever...', '', '', '', 'This is my first blog ever. This is the way I see it, every single person in this world is on a diet of some kind... I got a friend who is on a Jim Beam and coke diet. He enjoys this diet most evenings of the week at a bar called Friend Club and his stomach shows the proof of the diet..<br /><br /><br /><br />\r\n  Word of advice for all you frequent bloggers, forum posters and myself. All the time spent at the computer chatting, researching, surfing, and posting could be time spent exercising or preparing the mind for the next food intake session.<br /><br /><br /><br />\r\nIf you don\\\'t take that advice try this, keep a bottle of water near by while you use the computer and a tall glass drink water while on the computer and don\\\'t stop drinking until you are finished with the computer. I bet if you drink the whole bottle given it is a 2liter bottle you quiet possibly will visit the bathroom 3-4 times. I climb a mountain here in Korea every week and get pure clean mountain spring water to drink. Did you know drinking ice cold water burns calories... IS this site mostly for females? Because when I look in the members list I <u>mostly</u> see females. <br />\r\n<br />\r\nI got 1 good comment out of all of this... You people like to bubby up on a person huh.... There is always today after work to start another blog... And my name is David. The user name is my wifes name...lol...', 'David\\\'s Body Sculpting Diet Blog', '0', '0000-00-00 00:00:00', '1183556248', '0', '0', '', '0', ',2,', '', '2608', '0000-00-00 00:00:00', '1', '0', ''),
('3296', '730046', 'celibrate with a little dance,happy 4th of july', '', '', '', 'happy 4th of july every one,im so glad not to be 190,i jumped on the scales this morning and im still 188 2 pounds down,so i did a little hula dance to celibrate my weightloss victory!have a save holiday GOD bless,becca', 'get out of the 170s into the 160s', '0', '0000-00-00 00:00:00', '1183556447', '0', '0', '', '0', ',2,', '', '1530', '0000-00-00 00:00:00', '1', '0', ''),
('3297', '671958', 'Week 2 - part 1', '', '', '', 'Okay - so the weight lifting isn\\\'t working out....  What pun!  I had a massive migraine on Monday - and so didn\\\'t get to my weight lifting place.  Fortunately my trainer e-mailed me for a missed session.  It seems like again my body betrays me -- after a two week bout with bronchitis (can\\\'t work out if you can\\\'t breathe) and a couple day bout with migraines (working out can make these worse and it\\\'s hard to work out when you want to hurl)... my workouts have slipped.  But, I am getting scheduled for Thursday or Friday and while I won\\\'t weight lift twice this week (need a couple of days of recovery time), I will walk a couple of days to help.<br />\r\n<br />\r\nI have gotten some Omega-3 oil - which seems to be a good contributor.  I read this really cool article on hormones that they inject (so far into rats alone) that eliminates fat.  The thing is that before I could do it with diet and exercise.  I am not binge eating -- it\\\'s been a while since I bought a box of croissants and ate them in two sittings.  Or even one.  And, the sugar cookies I bought two weeks ago are only down by 5 - that\\\'s amazing for me.  I have been known to eat a box of 12 in two days too.  The funny thing is since the bronchitis, at least, I have not been hungry much - emotionally and physically.  The book \\\"Life is Hard, Food is Easy\\\" has helped me.  I read a few pages every night - it helps my 8 year old fall asleep.<br />\r\n<br />\r\nThe other thing is that my spouse is really suggesting plastic surgery (liposuction and tummy tuck).  While I\\\'d like to get a tummy tuck either way -- I never had a flat stomach, even when I weighed 107 pounds in college -- I am not sure about the lipo.  It makes some sense - I look like I\\\'m pregnant and have trouble breathing when I lay on my back because probably 60 of my excess pounds are on my chest and stomach.  But, I think if I don\\\'t get my lifestyle under control, I won\\\'t stay thin.  And quick fixes seem somehow like cheating too.  LIke not taking responsibility for myself.  Besides, not like we have the money for it.<br />\r\n<br />\r\nflo', 'Summer Slimmer Challenge', '0', '0000-00-00 00:00:00', '1183559985', '0', '0', '', '0', ',2,', '', '1162', '0000-00-00 00:00:00', '1', '0', ''),
('3298', '671958', 'Updated goals...', '', '', '', 'I\\\'ve been reading alot this week.  I\\\'m updating my goals accordingly.<br />\r\n<br />\r\nGoal 1. Get my water in everyday.<br />\r\nGoal 2. Muscle work out twice this week.<br />\r\nGoal 3. Walking plan this week.<br />\r\nGoal 4. Keep food / exercise journal.<br />\r\nGoal 5. Meet with nutritionist; meditate 3 days.<br />\r\nGoal 6. Schedule appointment with hypnotherapist.<br />\r\nGoal 7. Eat according to plan 6 days.<br />\r\nGoal 8. Learn dance video.<br />\r\n<br />\r\nI\\\'m adding meditating for week 5 because it does contribute to weight loss.  And because I\\\'ve already written to a nutritionist.  Gosh, they are expensive.  But, the hypnotherapist requires you both have doctor clearance and nutritional support.  <br />\r\n<br />\r\nflo<br />\r\n', 'Summer Slimmer Challenge', '0', '0000-00-00 00:00:00', '1183560120', '0', '0', '', '0', ',2,', '', '1645', '0000-00-00 00:00:00', '1', '0', ''),
('3300', '739691', 'Happy 4th', '', '', '', 'Well, today is the 4th, and I am not sure if its a good thing or not...tonight my b/f is planning on takeing me out to the Mexican Restraunt, and then to the fire works...<br />\r\n<br />\r\nEven though I told him I did\\\'nt want him to pay for such an expensive dinner, expecailly since its full of calories...<br />\r\n<br />\r\nI am not sure what I should order, because I cant see the calories in each serving.<br />\r\n<br />\r\nSo if there is any one that can tell me what I should order for my dinner that has atleast no more the 500 calories...I know thats alot but I do think I should enjoy myslef w/ my b/f tonight...<br />\r\n<br />\r\nI have no idea what time we are going to be leaveing either, especailly since the fire woeks dont start until 10! So its going to throw me off my time chart!<br />\r\n<br />\r\nBut anyways I wish you all a happy 4th...I need to dry my hair now!<br />\r\n<br />\r\n~Alex~<br />\r\n<br />\r\nHAPPY 4th EVERYBODY!', 'Starting Over', '0', '0000-00-00 00:00:00', '1183566056', '0', '0', '', '0', ',2,', '', '1329', '0000-00-00 00:00:00', '1', '0', ''),
('3301', '685717', 'Week 2. Mid week realisation', '', '', '', '<br />\r\nI\\\'ve been ill the last few days, which puts the \\\"eat less excercise more\\\" thing on halt. But I\\\'m still eating less, so I guess that\\\'s something! <br />\r\n<br />\r\nHowever, first week weigh in told me I lost 2lbs, and four inches overall. And that was without going the gym as regularly because of exams!<br />\r\n<br />\r\nSo, this weeks mini-motivation: The dreaded jeans test.<br />\r\nA friend bought me a gorgeous pair of jeans. And ive given myself two weeks to get into them (truthfully, I should only need a week, but I\\\'ve given myself an extra one so that they not only fit, but look good!)<br />\r\n<br />\r\nGood luck to everyone. And *be strong* vibes to all the americans with the 4th July BBQs. (thankfully, we don\\\'t have any holidays over here at the mo\\\'!)<br />\r\n<br />\r\nThe only advice I can offer are two synonymous messages my family tell me:<br />\r\n<br />\r\n\\\"everything in moderation\\\" and \\\"A little of what you fancy does you good\\\"<br />\r\n<br />\r\nWell, maybe it doesn\\\'t do you good, but it makes you happy!<br />\r\n<br />\r\nhave a good week.<br />\r\n', 'The Final 10!', '0', '0000-00-00 00:00:00', '1183566250', '0', '0', '', '0', ',2,', '', '1646', '0000-00-00 00:00:00', '1', '0', ''),
('3302', '610104', 'Mid Week Update', '', '', '', 'Well im still sick. Although right now its the sick of finally getting all the junk coughed up ( yes gross i know!) and getting my system flushed out by drinking lots of water and taking my medicine. I feel better in some ways but still feel like poop. <br />\r\n<br />\r\nSo no exercise for me today. Actually i take that back- i HAVE to go to walmart sometime today to do some grocery shopping b/c we are out of some things. So ill get a little bit of exercise walking around there lol.<br />\r\n<br />\r\nHad a good night last night at my parents. I indulged a little- had a hamburger and a piece of chicken lol but i hadnt ate all day b/c i didnt feel like it. So yeah had both and a small ( and i do mean small) portion of potatoe salad and mac salad. I wanted the burger more than i wanted those things lol. All in all my calories only came to around 1100 for the day maybe a little bit more wasnt sure how many calories were in the cookie i ate. So i still managed to stay within the 1500 for the day.<br />\r\n<br />\r\nToday im working or rather catching up on my back log of work. Im in the process of listing 5,000 items on ebay that ive been trying to work on for the past 2 weeks. And this is just from one closet of mine and thats not even a full closet lol. I have a lot of stuff. Ive been slacking in that dept but its time i got my butt in gear. I have to make some money to save up for my Europe trip as well as a friend of mine is having some issues and ive been helping him out of them. <br />\r\n<br />\r\nI hope everyone is having a Great 4th of July today. To all the people that have a veteran in their life or are one- GOD BLESS YOU! And to all that are serving our country currently- May God be with you and bless you every day!<br />\r\n<br />\r\nSteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1183573735', '0', '0', '', '0', ',2,', '', '1371', '0000-00-00 00:00:00', '1', '0', ''),
('3303', '289398', 'French fries', '', '', '', 'I had some french fries, actually a lot of french fries last night. They were good, but not as good as I thought they would be, they were just the only thing around to eat where I was. I wish I had planned better. Tough on the tummy as well. <br />\r\nSo other than that I have been doing OK throught the holiday stuff. Drinking tons of water, and a little less walking because I had some trouble with my legs past two days.<br />\r\nI have been eating two servings of baby carrots two days in a row, so today I need a different veggie. I am going to grill some zucchini and have a salad I think.<br />\r\nHappy Fourth of July everyone!<br />\r\n<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1183574249', '0', '0', '', '0', ',2,', '', '1121', '0000-00-00 00:00:00', '1', '0', ''),
('3304', '383226', 'Happy 4th!', '', '', '', 'About an hour ago, a group of four or five young men wearing very little ran through our neighborhood, carrying a flag and yelling, \\\"You\\\'re Free!  You\\\'re an American!  Get Excited!!!\\\"  It was pretty funny.  <br />\r\n<br />\r\nWe celebrated by going out to breakfast at IHOP.  Our daughter was at a sleep over, so we had some couple time which is very nice.  I\\\'m starting to see this as a game or a challenge:  What can I find on the menu that is low fat, or how can I substitute in order to make it low fat?  Luckily, IHOP has some choices with which to work.  I had an eggwhite omelet with veggies, no cheese.  It was surprisingly good, although I think I might ask them next time to add one yolk, although they may not be using actual eggs so it may be a no go.  Out of all the low fat products I enjoy, there is one I cannot tolerate and that is egg substitute.  Also, a lot of breakfast restaurants keep their process streamlined by using pre-mixed egg.  It\\\'s real egg, but they whir it up at the factory and distribute it in cartons to their franchises.  So I may stick with egg whites after all.  They had no turkey sausage or bacon like some places (Denny\\\'s, I think), so I just had the omelet and some harvest and nut pancakes with Promise spread and sugar free syrup.  It was wonderful, I only ate about half of it and was satisfied.  Cool, huh?<br />\r\n<br />\r\nWe had a quick lunch of taco dogs and I\\\'m about to start making Boca burgers and portobella mushroom burgers.<br />\r\n<br />\r\nCary and I went shopping this morning together--he is really getting on board!  We had fun, reading labels and choosing the lowest fat items.  We were so surprised at how fat ground turkey is, not to mention how expensive.  We chose to buy very lean ground beef instead, go figure.<br />\r\n<br />\r\nAt the grocery store I had something I can only describe as a melt down.  It\\\'s a very long ugly story but it has to do with my older sons.  Something set me off and I was in tears and very upset.  I\\\'m proud that I didn\\\'t use food to deal with it this time, as I have many times in the past.  I hope I\\\'m as strong when I\\\'m not losing pounds.  It\\\'s really easy to lose your focus when you don\\\'t perceive that it\\\'s doing any good.  I\\\'m trying to think about it in terms of health.  I have read that even a 10% reduction in weight has a huge impact on a body\\\'s longevity, resistance to disease and general well-being.', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1183585471', '0', '0', '', '0', ',2,', '', '1405', '0000-00-00 00:00:00', '1', '0', ''),
('3305', '740858', 'My Goal for the 4TH', '', '', '', 'I am going to my Inlawas for the 4th they allways have lots of food! My goal is to do my excersize before Ileave = I DID IT!!<br />\r\n<br />\r\nDrink lots of water so I wont be so hungary and eat over my carb limit, ect.<br />\r\n<br />\r\nWe are having pork chops and I also saw 2 pies and 1 cake but I will not be eating any dessert.', 'Kelli\\\'s lifetime goal ', '0', '0000-00-00 00:00:00', '1183586343', '0', '0', '', '0', ',2,', '', '880', '0000-00-00 00:00:00', '1', '0', ''),
('3306', '742984', 'Day 1, Hello everyone, Happy 4th of July!', '', '', '', 'Hi everyone!<br />\r\nJust joined this diet.com blog<br />\r\nIâ€™m lauren, Iâ€™m 18 years old, and Iâ€™ve been trying to loose weight for a year now. I moved last summer to a whole new country, was really depressed (I really missed my old friends) and immeditaly gained like 15 pounds. Since then I havenâ€™t been able to loose it and Iâ€™ve been yoyo dieting ever since. Its really hard because I feel fat and I keep getting comments (specially from my mom). I just want to loose all of it once and for all. I think what I really need is support and to quit giving up and giving into indulgences. Iâ€™ll be here for all of you and I hope youâ€™ll be there for me too.  </strong></strong>', 'Loosing The Weight: Once and For All', '0', '0000-00-00 00:00:00', '1183588513', '0', '0', '', '0', ',2,', '', '888', '0000-00-00 00:00:00', '1', '0', ''),
('3307', '730046', 'rain comes down and the floods come up', '', '', '', 'we live over a water crossing,and im so happy about my new buddys and diet.com i didnt turn to food for comfort,we get flooded in for days some times week,the last three weeks we have been flooded in off and on,i usaily turn to food when we get flooded in ,or if i travel,i also gain weight,if im not active..<br />\r\nso i am realy happy i have buddys on here because it helps knowing some one out there cares ,if i loose weight or gain it.and i care what there going through too.so to day,i started my morning off with a large high protean meal 0 carbs and my husband cooked it , and thats what  made it even taste better,then ate lunch and dinner and the were small meals with fiber.and i worked in the yard about 3 hours until it came a gully washer.<br />\r\nso we are flooded in and im  blogging my way to good friends and good health..so dont turn to chips and cookies turn to GOD and buddys..have a great 4th of july.need a buddy send a message...over and out..becca my messanger is angelsdance77@yahoo.com', 'get out of the 170s into the 160s', '0', '0000-00-00 00:00:00', '1183591395', '0', '0', '', '0', ',2,', '', '1518', '0000-00-00 00:00:00', '1', '0', ''),
('3308', '625557', 'Week 2 Motivational Question', '', '', '', 'My plan for holiday and vacation \\\"dieting\\\" is basically to just keep busy!  It\\\'s not the best choice for vacation dieting and healthy lifestyles but it\\\'s better than loafing and lounging and gaining weight!  I\\\'ve gone on many holidays where I\\\'ve definitely not watched what I\\\'ve eaten but managed to maintain my weight by just keeping busy almost every day (with the occasional few hours on the beach or on a bus tour!)  I find that even though I often don\\\'t lose weight on vacation this way - at least I\\\'m not gaining, which is a mini victory in itself!  ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1183597789', '0', '0', '', '0', ',2,', '', '618', '0000-00-00 00:00:00', '1', '0', ''),
('3309', '625557', 'Happy 4th of July!', '', '', '', 'Happy (kind of belated) Independence Day to those in the US!  <br />\r\n<br />\r\nI have officially declared my independence from university!  :D', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1183598074', '0', '0', '', '0', ',2,', '', '582', '0000-00-00 00:00:00', '1', '0', ''),
('3310', '742984', 'I need buddies!', '', '', '', 'Happy 4th of July everyone!<br />\r\nI hope all of you are doing great!<br />\r\nI need buddies...I dont have any at all yet, please add me :)', 'Loosing The Weight: Once and For All', '0', '0000-00-00 00:00:00', '1183598951', '0', '0', '', '0', ',2,', '', '1558', '0000-00-00 00:00:00', '1', '0', ''),
('3311', '743097', 'Introduction', '', '', '', 'Hey all! My  name is emily<br />\r\n<br />\r\nHere is my story<br />\r\nOne day three years ago I woke up and decided to loose weight. Over one summer I lost 35 pounds. My metabolism is wierd. I started eating fruits, and vegetables. I exercised the first month, and then stopped. The weight kept on coming off. It felt amazing. I loved my body. I was 143 pounds being five foot nine. I kept the weight off for a year...<br />\r\n<br />\r\nThen, college kicked in. I gained at least about 15 pounds over the span of two years.<br />\r\n<br />\r\nThis is where it gets hard... For the past two months I look down on the scale and see a 159-160. I hate my body. I hate it. no matter what I do, i can not loose weight. It\\\'s so frustrating...I always for the past six months, have got up and told myself to be on a diet and exercise... I follow that plan, and then i end up overeating. I hate it. I hate hte flesh as it oozes out of my belly. I hate not being able to wear pants that I wore at least about a year ago. It\\\'s frustrating. <br />\r\nso i started this blog', 'confused about weight', '0', '0000-00-00 00:00:00', '1183604709', '0', '0', '', '0', ',2,', '', '1629', '0000-00-00 00:00:00', '1', '0', ''),
('3312', '743097', 'WEIGHT QUESTION! PLEASE ANSWER!', '', '', '', 'By the way!<br />\r\nReally quick question form all you dietiers out there:<br />\r\n<br />\r\nI lost 35 pounds in three months... i didn\\\'t starve I was just eating 1200 calories a day and i only exericed about three times during these three months. I kept off the weight for over a year, but went to college and started eating unhealthya gain and have gained 15 pounds but maintained it. Will it be harder to loose weight for me again if I wanted to loose 15 pounds? Or have I screwed up my metabolism for that to happen?', 'confused about weight', '0', '0000-00-00 00:00:00', '1183605825', '0', '0', '', '0', ',2,', '', '1375', '0000-00-00 00:00:00', '1', '0', ''),
('3313', '743097', 'fA new day', '', '', '', 'So today is a new day, and I\\\'m going to do everything RIGHT! As in, goal one don\\\'t break my diet!', 'confused about weight', '0', '0000-00-00 00:00:00', '1183638723', '0', '0', '', '0', ',2,', '', '1292', '0000-00-00 00:00:00', '1', '0', ''),
('3314', '209719', 'Featured Challenger - back into plan', '', '', '', 'Why am I glad yesterday is over and I enjoyed yesterday at the same time? I didn\\\'t go over my calories by much but I want to show a loss for the week so I\\\'m going to try to stay around 1200 the next couple of days. When I stay at 1200 too many days I don\\\'t lose either but that is probably because my body can\\\'t hardly move. It\\\'s shutting down from not enough food.<br />\r\n<br />\r\nSometimes it\\\'s really hard to stay upbeat and on track. Guess tracking my food is not a habit. I try to write it down as I\\\'m starting to eat. There\\\'s been a few times that I looked at something and thought do I want to write it down...then didn\\\'t eat it so I wouldn\\\'t have to.<br />\r\n<br />\r\nHope everyone had a \\\"good\\\" 4th and are on-track for their eating plan.<br />\r\n<br />\r\n', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1183650204', '0', '0', '', '0', ',2,', '', '1236', '0000-00-00 00:00:00', '1', '0', ''),
('3315', '709247', 'time for a break', '', '', '', 'Lately, I have been emotionally exhausted due to stress at work. Also the scale is going back up, which is stressing me a lot. I\\\'m soooo scared to gain back the 10 pounds I\\\'ve lost. I need to lose at least 20 more.<br />\r\n<br />\r\nThe good news is I lost some inches. I measure my chest, waist, ab and hip at the beginning of every month since April. In May, I gained 1.5 inches (same weight)! In June I lost 1 inch compared to April (and 4 pounds), and in July I lost 6 inches (and 10 pounds). I\\\'m happy about those inches lost. The funny thing is that I lost half an inch from my neck in one month!<br />\r\n<br />\r\nSo diet-wise, I need to change something. It is not working this way. I decided to take a break from tracking calories. Like what\\\'s the point! I have a goal range of calories, but I never meet it, I\\\'m always over. It\\\'s a realistic goal based on mypyramid.gov. Also I don\\\'t have an eating plan, how many snack, how much calories in each meal, etc. I don\\\'t have the decipline (or the desire) to follow a specific meal plan. Tracking calories was a good learning experience for me, but now it is a stressful experience. I\\\'ll try to go on my own for a while and see. Expectedly, I ate a little bit more last night, but I will not allow this to continue. I am not taking a break from my diet, just tracking. Yesterday when I was eating dinner, I kept adding a couple of tablespoons of this or that to my plate, and my mind is adding up the calories 50 more, plus 150 plus 3/4 cup of that... I thought to myself, ok that\\\'s enough, no more counting calories.', 'Losing it', '0', '0000-00-00 00:00:00', '1183652012', '0', '0', '', '0', ',2,', '', '1360', '0000-00-00 00:00:00', '1', '0', ''),
('3316', '718124', 'Nutrition Education Gets an \\\"F\\\"', '', '', '', 'With the federal government planning to spend over $1 billion on nutrition education this year, there may be a new course of action necessary to reverse the trend of childhood obesity.<br />\r\n<br />\r\nAfter examining 57 nutrition education programs, an Associated Press review of scientific studies has discovered mostly failure, with only four programs indicating any success in changing how kids eat â€“ or potential to fight the growing childhood obesity epidemic.<br />\r\n<br />\r\nThe review looked at the effectiveness of nutrition education programs based on childrenâ€™s responses and eating habits, and found that children were aware of the lessons, but not adopting the healthy eating habits.<br />\r\n<br />\r\nAfter a major federal pilot program offered free produce to school children last year, fifth graders became less willing to eat fruits and vegetables than they had been to start because they did not like the taste.<br />\r\n<br />\r\nResearchers in Pennsylvania gave prizes to school children who at fruits and vegetables, which worked while the prizes were offered, but seven months later researchers found that the kids have gone back to eating soda and chips instead.<br />\r\n<br />\r\nThese studies give an indication as to why obesity rates are nearly 5 times as high for 6-11 year olds and three times as high for teens and children 2-5 since the 1970s.  The increase in obesity is also causing dangerous medical consequences â€“ diabetes, high blood pressure, orthopedic problems â€“ which cost an estimated $100 billion/year.  Dr. James W. Holsinger Jr., nominated as the next surgeon general, plans to make fighting childhood obesity his number one priority, but he faces difficult challenges.<br />\r\n<br />\r\nThe forces driving childhood obesity â€œare really strong and hard to fight with just a program in school,â€� said Dr. Philip Zeitler, a pediatric endocrinologist and researcher at the Childrenâ€™s Hospital in Denver.<br />\r\n<br />\r\nExperts agree that parents are the most influential forces on their childrenâ€™s eating habits, both physically and biologically.  Most children have decided what tastes good and what doesnâ€™t by the time they are ten years old, based largely on what food their parents provide them.  Even before birth, children are influenced by their parents.<br />\r\n<br />\r\nâ€œIf the mother is eating Cheetos and white bread, the fetus will be born with those taste buds.  If the mother is eating carrots and oatmeal the child will be born with those taste buds,â€� said Dr. Robert Trevino of the Social and Health Research Center in San Antonio.<br />\r\n<br />\r\nPoverty is another factor that affects childrenâ€™s eating habits, putting poorer children at higher risk for obesity.  Unhealthy food is cheaper and more easily available than healthy food, and low-income neighborhoods have fewer quality supermarkets with fresh produce.<br />\r\n<br />\r\nItâ€™s also harder for poor children to exercise, with parks often being unsafe and sports teams costing money.<br />\r\n<br />\r\nAdvertising is also driving childhood obesity, with children ages 8-12 seeing an average of 21 television ads per day for candy, snacks, cereal, and fast food; and only one ad for healthy food for every 50 for other foods.<br />\r\n<br />\r\nResearchers recently analyzed a $7 million USDA program in Los Angeles that reaches about 388,000 students per year with its fact-filled and engaging lessons on nutrition.  The results showed no difference in the amount of fruits and vegetables eaten by participating kids and those who did not take part in the program.<br />\r\n<br />\r\nâ€œItâ€™s true it didnâ€™t change what they actually eat.  But the program really made a difference in how kids were feeling about fruits and vegetables.  They really had a more positive attitude toward fruits and vegetables,â€� said Dr. Mike Prelip, a UCLA researcher who headed up the evaluation.<br />\r\n<br />\r\nOther researchers insist, however, that the money should be spent on behavior-oriented programs rather than education-oriented ones.  <br />\r\n<br />\r\nObese and overweight children have been found more likely to lose weight through rigorous hospital and clinic-based interventions that involve regular check-ins, family involvement, schedule exercise, and nutrition education.  School programs that increase physical activity also have a great chance of impacting children than nutrition education.<br />\r\n<br />\r\nThe Robert Wood Johnson Foundation has announced that it will spend $500 million over the course of five years to fund programs that bring supermarkets into poor neighborhoods, studies that measure weight of children who exercise more at school, and meetings of advocates seeking to restrict junk food ads, in an effort to reverse the childhood obesity trend.<br />\r\n<br />\r\nIt will not fund, however, projects that only provide school nutrition information.<br />\r\n<br />\r\n--Diet.com News<br />\r\n<br />\r\n>><a href= http://www.redorbit.com/news/health/989817/review_finds_nutrition_education_failing/index.html >Original Article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1183652048', '0', '0', '', '0', ',2,', '', '2468', '0000-00-00 00:00:00', '1', '0', ''),
('3317', '411181', 'Eating on July 4th', '', '', '', 'Well, I started out really good. I had my cereal and orange juice for breakfast and Subway for lunch. I did have my one soda this week with my lunch but I\\\'m sure I\\\'ll have no problem saying no to soda the rest of the week. My husband and I spent a lot of time prepping dinner. We made chicken kabobs with green pepper, red pepper and onion and we also made steak kabobs with green pepper, red pepper and onion. I cut up some pineapple, peach, and necterine for fruit kabobs (we put them on the grill and they were great). My mom brought veggies and dip, cherries, grapes, and corn -on-the-cob. Oh, we also had BBQ baked beans (yummy). So I ate a little bit of everything and felt so stuffed I thought I might pop but despite my overeating I don\\\'t think I was TOO bad. Lots of veggies and fruit which are good for me and the chicken wasn\\\'t all that unhealthy and the steak chunks weren\\\'t too big so I didn\\\'t pig out on steak. I don\\\'t know, I think I feel kinda bad because I ate so much but I know I made ok food choices. I think the worst things I had were the veggie dip and the rum punch I made. <br />\r\n<br />\r\nOh, I didn\\\'t mention the rum punch before well. . . it was bad but oh so good. I used 64oz of banana, orange, pineapple juice, 3 cups of rum (yes I said 3 cups), 8 oz of club soda, and cut up a lemon and lime to flout in the punch. It was pretty high cal. (when I did the math I figured about 190 calories per serving) ouch. But it was a holiday, we all have our vices (mine involves alcohol), and I don\\\'t do it everyday. The good news is that despite my badness with the punch my weight only fluctuated .6 lbs. (I weigh myself everyday and I weighed 159.4 Wednesday morning and 160.0 this morning).<br />\r\n<br />\r\nI have been keeping up with my walking goal (despite my desire to stay in bed until 7:30 this morning)I was up at 7, ate breakfast and went for a walk. I only have to walk 15 mins before work tomorrow to meet my weekly goal!! GO ME!! <br />\r\n<br />\r\nHope everyones holiday was nice. It rained here so no fireworks but maybe tonight (they shoot them off across the street from my house). Stay positive and take setbacks with stride!!!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1183656719', '0', '0', '', '0', ',2,', '', '931', '0000-00-00 00:00:00', '1', '0', ''),
('3318', '728919', 'Not bad for a holiday', '', '', '', 'For a holiday, I did pretty good yesterday.  I kinda headed into it without much of a plan too, so I\\\'m pretty pleased with my progress. (It helped that the weather was rainy and dreary all day.)  I came in at 1600 calories and 24% from fat, which meets my under 25% goal.  I drank my 40 oz of water, and I got exercise - 15 min on the bike, basketball, swimming, and lots of weight training - I\\\'m feeling the soreness today!  (And we still had time for fireworks at night! )<br />\r\n<br />\r\nNo matter what I do, I never seem to be totally content with it though.  I don\\\'t know how to get my mind on track.  I think I am being over critical.  Yes, my calories were pretty low and still under 25% from fat... but I tend to want to \\\"beat myself up\\\" mentally for eating a bit of cheese ... or a fat free snack... or not completing 30 minutes on the bike because my butt hurt and the gym was packed.  I still did other exercise, I still kept my calories and fat low, but it is never good enough in my mind... I am always criticizing myself.  I need to give myself a break... I just don\\\'t know how.<br />\r\n<br />\r\nIn other news, I bought an MP3 player for the gym.  It was my Independence Day present to myself.  :P  I\\\'m a little bummed that it isn\\\'t pink, but it\\\'s still pretty cool.  I think that will help - I always hate trying to keep up the pace when a slower song/song I don\\\'t like comes on.  Plus I can now tune in the sound and actually hear the tv\\\'s if I want.  <br />\r\n<br />\r\nNow a question for everyone - do you eat peanuts?  I hear that they are good for you and don\\\'t cause weight gain, but they are very high in fats and it pains me to add those grams of fat to my diet log.  I\\\'m having a fierce craving for them though.  But just because they don\\\'t cause GAIN... will they also prevent LOSS?  I need peanut advice because... sometimes I feel like a nut.  (har de har har)<br />\r\n<br />\r\n', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1183657538', '0', '0', '', '0', ',2,', '', '1097', '0000-00-00 00:00:00', '1', '0', ''),
('3319', '680446', 'Aiming for a good day', '', '', '', 'Here is what I call one of my good days.  First this morning I had a serving size of Kashi cereal with skim milk and a glass of water. Because I am not going to have time for lunch I had my binges these past few days I am having a Slim Fast shake. Water. For dinner tonight I plan on having a Lean Cuisine meal. <br />\r\nI don\\\'t know what for snacks I will have but I am planning on them being some type of fruits & veggies for sure & maybe some Kashi crackers or granrola bar or Weight Watchers ice cream depends on what sounds good at the time. Plus I am going to try & get all 8 glasses of water in today.<br />\r\nAmy', 'Amy\\\'s Life Changing Blog', '0', '0000-00-00 00:00:00', '1183657619', '0', '0', '', '0', ',2,', '', '1468', '0000-00-00 00:00:00', '1', '0', ''),
('3320', '668429', 'Weight Loss Made Really Simple and Kinda Mean', '', '', '', 'If ever there was someone to slap some sense into me, it has been my oldest brother, Lance. <br />\r\n<br />\r\n<img src=\\\"http://i95.photobucket.com/albums/l156/rayychill/IMG_0447.jpg\\\"><br />\r\nHe reeeeallllly hates this picture!<br />\r\n<br />\r\nHeâ€™s studying athletic training at his college and has lost a ton of weight in the past year by learning about health & nutrition and working with professional football teams while still drinking like a fish. Heâ€™s actually right in front of me eating a huge take-out container full of sesame chicken & white rice and enjoying a Belgium brew. What an inspiration! <br />\r\n<br />\r\nHeâ€™s really into the science of weight loss and heâ€™s dedicated to staying fit. Weâ€™re on vacation right now and heâ€™s gone to the gym every morning and has finished every evening with a Johnnie on the Rocks at the hotel bar while Iâ€™ve stayed inside doing crunches and (semi) regretfully ordering a (completely unnecessary) gelato after dinner. <br />\r\n<br />\r\nEverywhere we go, he challenges me & our other brother, Kent, to races. While part of me thinks it is because he wants to make fun of me while I strain to run up San Fransico\\\'s huge hills, I also know he takes pleasure in getting in exercise while still having fun.<br />\r\n<br />\r\nWhen we went out to lunch before, I was studying the menu for the healthiest but tastiest option. I asked him what he thought the most nutritious thing I could order was, merely to confirm my own intelligence. Instead, he called me an idiot.<br />\r\n<br />\r\n<strong>â€œWhy donâ€™t you just order what looks satisfying but not obviously terrible for you instead of trying to order something because you think itâ€™s low in calories?â€� </strong><br />\r\n<br />\r\nBut..butâ€¦ what about carbs and fiber and the appropriate amount of sugar I should consume every day? How else am I going to lose weight?<br />\r\n<br />\r\nLanceâ€™s philosophy: â€œ<strong>Donâ€™t eat like a hog. Work out and donâ€™t try to trick your body into losing weight by doing things like not eatingâ€¦ maybe youâ€™ll lose weight on a scale, but thatâ€™s actually your muscle being turned into fat. If you eat less, move more, and donâ€™t cut out any food group, youâ€™ll lose weight and you wonâ€™t have to worry if your body is getting enough zinc or whatever you usually freak out about</strong>â€�<br />\r\n<br />\r\nAs much as I often desperately search Google for ways to eat <a href=http://www.campusfood.com/menu/items.asp?restid=1821&campusid=227&catid=18721>fat sandwiches</a> guiltlessly, Lance points out that no matter what, <strong>the only healthy way to make up for eating crap is to do cardio & lift weights</strong> (yes, both! girls too. no excuses, you wonâ€™t get bulky by pumping iron)<br />\r\n<br />\r\nHe just told me that heâ€™s going to run in the Boston marathon next year. Since he also just offered a bite of chicken, he is officially my hero.<br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1183658252', '0', '0', '', '0', ',2,', '', '1649', '0000-00-00 00:00:00', '1', '0', ''),
('3321', '741655', 'Lemonade diet', '', '', '', 'Have anyone tried it and if so how has it worked for you? ', 'Roller Coaster', '0', '0000-00-00 00:00:00', '1183663501', '0', '0', '', '0', ',2,', '', '3634', '0000-00-00 00:00:00', '1', '0', ''),
('3322', '741342', 'ALLI Accident This Morning', '', '', '', 'I had an ALLI incident this morning.  <br /><br />\r\n<br /><br />\r\nIt was pretty gross and I debated whether to share it on the open forum.  Before I started on Alli, I did a lot of research, especially for others\\\' online diet journal re: Alli (or Xenical).  I coudn\\\'t find much.  That\\\'s why I started blogging about Alli in the first place: so others thinking about doing it and others doing it can share my experience. <br /><br />\r\n<br /><br />\r\nSo here I go...<br /><br />\r\n<br /><br />\r\nLast night, I had some freshly fried potato chips with my dinner.  This was probably the most fattening meal I\\\'ve had since going on Alli 1 week ago.  No abnormal bowel movement last night and everythhing was fine. This morning, I was reading on my couch.  When I got up, I noticed that there was a pool of oil where I had sat. <br /><br />\r\n<br /><br />\r\nOMFG!!!!!!<br /><br />\r\n<br /><br />\r\nThank god I have a leather couch.  If I had a fabric couch, I probably would have to throw it out.  I cleaned up my mess, 1 sheet of paper towel was completely soaked in oil. <br /><br />\r\n<br /><br />\r\nThis is probably the grossest thing I have experienced in a long time. <br /><br />\r\n<br /><br />\r\nNote to self:  No more greasy food, ever. <br /><br />\r\n', 'Jenny\\\'s ALLI Trial', '0', '0000-00-00 00:00:00', '1183666781', '0', '0', '', '0', ',2,', '', '6500', '0000-00-00 00:00:00', '1', '0', ''),
('3323', '680446', 'RE  hyeryeon\\\'s comment', '', '', '', 'I do feel that comment was a bit rude but yet there is truth to that. I chose to buy that stuff and eat it.  I could have decided not too.  However, I do agree that it is necessary to \\\"treat\\\" yourself once in while the key is once in a while and moderately otherwise you will binge and go crazy like I did.  <br />\r\n<br />\r\nI think that now I got that out of my system for awhile and am going to \\\"behave\\\".  <br />\r\nAmy', 'Amy\\\'s Life Changing Blog', '0', '0000-00-00 00:00:00', '1183672389', '0', '0', '', '0', ',2,', '', '1122', '0000-00-00 00:00:00', '1', '0', ''),
('3324', '255136', 'Featured Challenger-Detoxification and Clean Livin', '', '', '', 'While looking over my educational materials on detoxification and nutrition it says that for most people drinking 1 to 2 quarts of water a day will flush toxins from the body. They talk more about living clean and eating clean as a lifestyle change rather than using detoxification as a â€œdietâ€� tool. Most of it focuses on eating organic foods, eliminating alcohol, tobacco and over the counter drugs. <br />\r\n<br />\r\nThere are â€œdetox drinksâ€� mostly teas, fruit and vegetable type juices in certain combinations that help to cleanse the body that you can drink on a regular basis. They also mention occasional cleansing â€œdaysâ€� where you basically eat just fruits and vegetables all day (no grains, dairy, or meat). For the most part it sounds similar to something a doctor once told me â€œdonâ€™t eat anything that comes in a box, bag or canâ€�. Well in my house thatâ€™s almost close to impossible LOL. I havenâ€™t gone through all the material yet but most of it seems pretty sound. <br />\r\n<br />\r\nHereâ€™s one of the juices that you can drink regularly: 2 organic carrots, 2 organic apples and a pinch of finely grated ginger. It also mentions a dandelion tea. I\\\'ve actually seen this one in survival books (camping and such). Now, I have plenty of those just hanging around butâ€¦unless Iâ€™m desperate I donâ€™t think Iâ€™ll be trying that one anytime soon. <br />\r\n<br />\r\nI went to the store today to go and restock my produce but when I got there the ceiling in the produce section had smoke swirling through it. It smelled like an electrical fire. I figured they were probably going to make people leave so I didn\\\'t get my regular groceries. I just grabbed a handful of things I needed for tonight\\\'s dinner and hurried through checkout. The fire department was coming in as I was going out so I had pretty good timing. I\\\'ll have to get the rest of my stuff tomorrow I guess.', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1183676291', '0', '0', '', '0', ',2,', '', '941', '0000-00-00 00:00:00', '1', '0', ''),
('3325', '610104', 'Off to throw away money', '', '', '', 'Well my mom and I are off to the casino for a few hours. We dont have gambling in arkansas so we\\\'re headed to Mississippi to Tunica . Bout 2 hour drive and then stay for 2 hours and then 2 hours back so a 6 hour total trip so we should be home after midnight. <br />\r\n<br />\r\nIm excited but at the same time nervous- i have never in my life gambled! Ive been to a casino but i didnt do anything. So this will be my first official time to play the slots. Im giving my mom money and me money and when its gone im done. I just wanted to do something with my mom tonight and i figured why not have some fun. <br />\r\n<br />\r\nSo wish me luck! Think good thoughts! If i hit the jackpot ill share it with everyone lol <br />\r\n<br />\r\nlove<br />\r\nsteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1183676828', '0', '0', '', '0', ',2,', '', '1798', '0000-00-00 00:00:00', '1', '0', ''),
('3326', '383226', 'Bless My Sweet Potato!', '', '', '', 'I am in shock!  Found out today that my favorite Boston Market vegetable dish, Sweet Potato Casserole, has 17 grams of fat per serving!!  PER SERVING????  That\\\'s a little dollop.  What do they do, wring a hog\\\'s belly over each dish???  Sweet potatoes are naturally so good, slightly sweet, no fat, loads of vitamins and fiber.  It\\\'s just wrong to adulterate something in this way.  <br />\r\n<br />\r\nThe good news is I can make a reasonable facsimile at home with egg whites, sugar free Brown Splenda, oats and Molly McButter.  NYAH!  <br />\r\n<br />\r\nMy husband asked about his favorite, their meatloaf.  I told him he didn\\\'t want to know, but he pressed and I spilled.  33 grams per serving, and they are not that large!  He was apalled!<br />\r\n<br />\r\nSo thankfully I hardly ate any other fat the whole rest of the day.  <br />\r\n<br />\r\nI did have a hard day, willpower wise, today.  I haven\\\'t been sleeping well or much and it caught up with me.  I wanted to eat to raise my blood sugar and make myself feel better, but instead I just laid down for a nap.  Three hours later I feel much better...DUH!<br />\r\n<br />\r\nGROSS ALERT--do not read under this line if you are squeamish!<br />\r\n***************************************************************<br />\r\nI did see the first evidence of excess fat removed from my body by Alli.  It was like someone poured the oil off of chili in the toilet bowl.  I had no discomfort or other treatment effects.  You go Alli, get that crud out of me!!!<br />\r\n<br />\r\n', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1183680712', '0', '0', '', '0', ',2,', '', '1052', '0000-00-00 00:00:00', '1', '0', ''),
('3327', '694667', 'ALLI-  Dont say  they didnt warn you!', '', '', '', 'I have been on Alli for about 2 weeks now, and if I have one word of advice it is DO NOT EAT THE RANCH! REPEAT DO NOT EAT THE RANCH!!! The other day at work I decided to get a nutritious salad, but opted for the ranch because I had been so \\\"good\\\" for the past couple of days. WHOA THE RANCH WILL RUN RIGHT THROUGH YA!! I literally had to run to the bathroom several times, and almost didnt make it! BUT in the Alli material, they are 100% upfront and honest that these side effects can and will occur if you eat fatty foods. At least they warned us.......', 'Getting Back to me', '0', '0000-00-00 00:00:00', '1183681124', '0', '0', '', '0', ',2,', '', '1269', '0000-00-00 00:00:00', '1', '0', ''),
('3328', '289398', 'Featured Challenger- Week 2', '', '', '', 'I am doing good on the veggie thing, but bad on the tracking, now. I need to focus and write down everything and put in later if I have to.<br />\r\nI am enjoying my veggies though, have been having 2 servings a day, 3 yesterday! Picked up some romaine, fresh green beans, tomatoes, and summer squash today from the farm.<br />\r\nI also got blueberries and strawberries. Looking forward to those berries for tomorrow breakfast.<br />\r\nHope everyone is doing well post holiday.<br />\r\nI havent been able to walk, this is day three due to shooting leg pains and general fatigue from the MS. I am kind of down about it. I am going to try a short walk tonight because it is cool outside. <br />\r\nTake care everyone.<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1183683061', '0', '0', '', '0', ',2,', '', '890', '0000-00-00 00:00:00', '1', '0', ''),
('3329', '716587', 'All Better', '', '', '', 'Hello all my dieter,<br />\r\n<br />\r\nI hope your 4th of July was good.  Well here I am in my new home.  And it is 6:26 p.m.  And it is still 116 degrees.  How sad is that?  I really don\\\'t want to eat.  it\\\'s so hot.  Does anyone else live in a hot place like me?  I have to get up very early in the morning.  Just to go workout.  I pray I make it threw this heat.  I have eight weeks more to go.  Before the weather goes back to double dights.  But I do feel better than I did the other day.  I just have to learn to let so things go.  Well I do have a qustion.  Does anymore know of any low calories drinks?  That I can mix up.  Becuase it to hot to eat.  I think I had 700 cals today.  And 200 cals of that was a green tea mix I had.', 'So hard to get back on track', '0', '0000-00-00 00:00:00', '1183686002', '0', '0', '', '0', ',2,', '', '1183', '0000-00-00 00:00:00', '1', '0', ''),
('3330', '672315', 'Week 2 Motivation Question Update', '', '', '', 'Splish Splash..... Well my 4th of July plan worked like a charm. Had fun playing ball, and wii with the kids.  Ate and drank as planned and exercised in the am.  I was too tired to enjoy the celebrating bubble bath that night so I enjoyed it Thursday night.  Ohhhhhhhhhhhhhhh it was so relaxing.  <br />\r\n<br />\r\nNothing feels better....not even food......... than executing a plan to make it through a social gathering.  I LOVE the inner strengh I gain each time I am successful.  It causes me to move from the matra of \\\"I think I can I think I can\\\" to \\\"I know I can I know I can\\\".<br />\r\nSuccess to all!<br />\r\nDJ', 'LAO (Life After Obesity)', '0', '0000-00-00 00:00:00', '1183733322', '0', '0', '', '0', ',2,', '', '995', '0000-00-00 00:00:00', '1', '0', ''),
('3331', '411181', 'Week Two Goal update', '', '', '', 'Just wanted to let everyone know that yes, I kept myself committed to this weeks goal and walked 5 days in a row for 15 mins before work!!! That is a total of 1 hour and 15 mins of exercise and it didn\\\'t kill me to get up a little early and take a quick walk. I hope I can stick with it for the long haul. Good luck to everyone else as they meet and complete their weekly goals!!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1183747745', '0', '0', '', '0', ',2,', '', '1063', '0000-00-00 00:00:00', '1', '0', ''),
('3332', '671958', 'Week 2 challenge question', '', '', '', '<i>Week 2 Motivational Blog Topic: What strategy will you use to combat holiday eating and vacation? </i><br />\r\n<br />\r\nStrangely enough, this is a relatively easy question.  At least for summer.  Mostly because I don\\\'t have enough vacation time to go on vacation.  Which could indicate why I am gaining stress weight.  Why when I took one of those online surveys, it said that I was 72% burned out.  The dumb thing is that I love my job most of the time.  But I work for someone who is unpredictable - although we have calmed down our relationship considerably over the last month or so.  <br />\r\n<br />\r\nI have been sick - and not felt like eating much since getting sick.  Plus, the book I have been reading has made me much more conscious about my binge eating.<br />\r\n<br />\r\nflo', 'Summer Slimmer Challenge', '0', '0000-00-00 00:00:00', '1183747980', '0', '0', '', '0', ',2,', '', '1085', '0000-00-00 00:00:00', '1', '0', ''),
('3333', '671958', 'update on the week', '', '', '', 'So, how am I doing on my goals?<br />\r\n<br />\r\nAhead of the game on some of them:  scheduled an appointment with a nutritionist.  The hardest part of this will be getting my spouse to buy into it.  But, hopefully, the nutrionist will be able to help.<br />\r\n<br />\r\nScheduled the appointment with the hypnotherapist.  Her name is Judy Pearson and she is nationally recognized.  She also practices NLP and so that could help too.<br />\r\n<br />\r\nI did work out with my weight-lifting trainer yesterday.  I have the achy muscles to prove it today.  Still, it is good because he pushes me further than I thought I could ever go....<br />\r\n<br />\r\nSo, this morning, I weighed 208.  Not a dramatic loss - but a really good start.  I have been bringing my lunch to work -- although I must confess that I just couldn\\\'t face today\\\'s - didn\\\'t really like it last night.  So, I bought lunch at the cafeteria.  It wasn\\\'t the most diet friendly, but not awful either.  <br />\r\n<br />\r\n<br />\r\n', 'Summer Slimmer Challenge', '0', '0000-00-00 00:00:00', '1183748231', '0', '0', '', '0', ',2,', '', '1254', '0000-00-00 00:00:00', '1', '0', ''),
('3334', '209719', 'Featured Challenger - tracking', '', '', '', 'It\\\'s as difficult on the 4th to put it in and see the total. But I think it helped me to check the total after dinner and see that the other days I\\\'ve been doing pretty good. Could do better but I don\\\'t feel deprived which is what usually happens to me and then I just have to have something. <br />\r\n<br />\r\nI even met my goal of walking regularly so far. Next week I\\\'ll have to add some strength training and I\\\'m trying to decide what exact workout at home should it be. What have some of you found work for you?<br />\r\n<br />\r\n', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1183748379', '0', '0', '', '0', ',2,', '', '1121', '0000-00-00 00:00:00', '1', '0', ''),
('3335', '671958', 'what has me stressed these days?', '', '', '', 'Well, the medicines I am on for my bipolar depression are really working.  I am very pleased.  I am even and able to recover from the depressive dips pretty well.  But, that is not to say my life is steady.  I seem to have lost a very good friend.  She has obligations (finishing her PhD).  But I can also tell there is a wall there - especially since I told her about my spouse.  Of all people, I would not have suspected it of her.  <br />\r\n<br />\r\nI don\\\'t know if this is in my write-up.  Not long after recovering from the loss of our child, my spouse told me he is transgender and he started the process of becoming a woman.  Needless to say, I was floored.  Confused.  I had lost the role that I was happy in - as his wife - all the assumptions I had made about what my life would be like from here on were gone.  I had lost the person I fell in love with - and would have to fall in love with a new person to keep the marriage going.  My sexuality would be called into question (although so far, he has agreed to not have SRS).  I have a tremendous fear of my ex-husband finding out and suing for custody of our son.  Plus there is the expense (literally) and emotional toll - in some ways, it is like being married to a 16 year old - because emotionally that\\\'s where *she* is.  On more than one occasion I have had to say to \\\"grow up, put your big girl panties on and deal with it.\\\"  And so, I am tired - I want a vacation but because of having to take off work to be a care giver after her face surgery (to make it more female), I don\\\'t have vacation.  Sigh....<br />\r\n<br />\r\nAt least my son is a wonderful, funny and excellent boy.', 'Summer Slimmer Challenge', '0', '0000-00-00 00:00:00', '1183748495', '0', '0', '', '0', ',2,', '', '1132', '0000-00-00 00:00:00', '1', '0', ''),
('3336', '744069', 'The beginning - Food', '', '', '', 'The story is I\\\'m 40, 33 lbs overweight, exhausted, full of self loathing and wanting to turn this situation around.<br />\r\n<br />\r\nI think it will take 6 months to establish better habits and a better life.<br />\r\n<br />\r\nI dont believe in diet fads and have never tried any of them.<br />\r\n<br />\r\nI also dont believe in any of the cult-like high protein diet programs out there.<br />\r\n<br />\r\nMy goal is a 60-20-20  Good Carbs, Fat and Protein diet.<br />\r\n1800 calories a day<br />\r\nDivided into 4 meals.  450 calories each.<br />\r\n<br />\r\nMy biggest problem is with portions, sugar and fat.<br />\r\nI love the healthy choices too: veggies, fruit, whole grains.<br />\r\nI\\\'m going to focus on making these more prominent in my diet.<br />\r\n<br />\r\nSo, each day i\\\'m going to log what I eat each day.  4 meals a day.  And evaluate to get each of those 4 meals a day closer to my 450 calorie 60-20-20 goal.<br />\r\n<br />\r\nWish me strength.   I wish you strength too !<br />\r\n(luck has nothing to do with this)', 'Kayta\\\'s diet blog', '0', '0000-00-00 00:00:00', '1183752794', '0', '0', '', '0', ',2,', '', '1200', '0000-00-00 00:00:00', '1', '0', ''),
('3337', '744069', 'The beginning - Exercise.', '', '', '', 'I love exercise.<br />\r\n<br />\r\nIt always gives back more than I put into it.<br />\r\n<br />\r\nIt makes me feel healthy, peaceful, physically comfortable and confident.<br />\r\n<br />\r\nI don\\\'t know why I let me exercise habits slide.  It could be my all or nothing attitude.<br />\r\n<br />\r\nI need to let that \\\'tude go.   halfway is better than nothing at all.<br />\r\n<br />\r\nSo, I\\\'m going to give myself points for daily exercise.<br />\r\nThe goal is to get 3 points a day.<br />\r\n<br />\r\nwalking to my friends house and back (50 minutes)  1 point.<br />\r\nWalking to work  (50 minutes)  1 point.<br />\r\nAny of my workout tapes  2 points<br />\r\n30 minutes of exercise on the machines at work  2 points.<br />\r\nA full strength training session at the gym (60 minutes) 2 points.', 'Kayta\\\'s diet blog', '0', '0000-00-00 00:00:00', '1183753139', '0', '0', '', '0', ',2,', '', '1291', '0000-00-00 00:00:00', '1', '0', ''),
('3338', '730046', 'setting my goals and im keeping them!', '', '', '', 'hey,i made it through the 4th of july with out giving in to a binge...my goals are workout every day but sunday,and make my workout fun like swimming or hula dancing with my dvd..eat two of my meals mini meals,like a peace of friut with cearl,one mini meal can be cottege cheese,my lunch can be high protean meal low carb..and have faith if im working out and doing my meal plan the weight will come off,it just takes time.thanks for helping me,if you need a buddy thats what keeps me going.<br />\r\nbecca', 'get out of the 170s into the 160s', '0', '0000-00-00 00:00:00', '1183753605', '0', '0', '', '0', ',2,', '', '1311', '0000-00-00 00:00:00', '1', '0', ''),
('3339', '744218', 'Brand new start', '', '', '', 'Great start to my new habits. Had to force myself to get out of bed and exercise. Been wanting to do that for years now. Praying hard that it stays. Started out at sunrise and walked 5 mins to the reservoir. Did mainly walk than jog but that\\\'s ok. I\\\'ll keep the jog part more and more and the walk to a minimum. My current target: to walk 2x a week and jog 2x a week.. I have a long-term target but let\\\'s stick to this for now. Well, gotta watch my diet, next..', 'Sheikha\\\'s Diet Habits', '0', '0000-00-00 00:00:00', '1183770004', '0', '0', '', '0', ',2,', '', '916', '0000-00-00 00:00:00', '1', '0', ''),
('3340', '727736', '15 Pounds Lost!', '', '', '', 'I lost 15 pounds! Yay! My body feels so much lighter. My endurance definitely has improved, and I am not out of breath when I run like before... haha<br />\r\n<br />\r\nTo celebrate my success, I went to footlocker and bought some new gym outfits! I\\\'ve had my workout T-shirts since high school (GROSS, I know) so I tossed them out and bought new tank tops and T-shirts... about 8 all together. I also got a big puma gym bag! They were all on sale but I spent about 70 bucks total... Oops... With my new outfits, I am more motivated to go workout! When I lose 15 more pounds, I want to buy new running shoes and an ipod mini and that nike-ipod thing that keep track of how much you run.<br />\r\n<br />\r\nBut until then, I am going to stick to my yucky shoes. They\\\'re still functional but definitely wearing down...  ', 'Fatty Fat Fatty', '0', '0000-00-00 00:00:00', '1183778478', '0', '0', '', '0', ',2,', '', '1947', '0000-00-00 00:00:00', '1', '0', ''),
('3341', '736744', 'I\\\'m back!', '', '', '', 'I\\\'ve just returned from seeing my father in Philadelphia. He\\\'s not doing well at all; his dementia is progressing. So sad. Good thing is, I didn\\\'t do any emotional eating, I just did \\\"I can\\\'t get this kind of food at home\\\" eating ;) <br />\r\n<br />\r\nSo I\\\'m up a little but that\\\'s OK and I\\\'m back on track now that I\\\'m home. Being able to have a transgression and then getting back on track is a bigger success to me than staying vigilant... but now it\\\'s work time lol!', 'Donamari\\\'s Blog', '0', '0000-00-00 00:00:00', '1183808202', '0', '0', '', '0', ',2,', '', '1135', '0000-00-00 00:00:00', '1', '0', ''),
('3342', '744360', 'New & Starting Summer Challenge Late! ', '', '', '', 'Hello All, <br /><br />\r\n<br /><br />\r\nJust joined, there\\\'s no time like the present. I\\\'ve never had to be accountable to anyone but myself & I usually end up mad at myself. This is my first blog (ever) and my 1st interactive challenge with others. I\\\'m starting late, I just found diet.com, I\\\'ve lost 22lbs since April, I still have an uphill battle. I have Hypo-thyroidism, which caused alot of my weight gain. We didn\\\'t know it for a couple of years, I just kept gaining even though I wasn\\\'t eating, I was always tired also. Finally I found a great endocrynologist & I\\\'m finally on a correct dose. Since I\\\'m vegitarian, I asked for a more natural pill which was Armor. Since March I started Armor, instead of synthroid/levothyroxin (synthetic pills) I had more energy, started working out on my eliptical, started watching calories to 1200-1300/day & lost 22lbs in 3mo. Which is great, HOWEVER.... I still have a long way to go, Over 2 years I gained alot of weight (High 236 lbs/Normal 135 lbs) had lots of health complications, etc. My body frame, can\\\'t handle the weight. I\\\'ve now hit a plateau so while surfing the web for weight loss motivation & daily plans, I stumbled upon this site, Its wonderful!. I\\\'m starting the challenge late however I hope to lose at least 2 lbs a week from today forward! YIKES! what a goal. My Plan: Wellllll, I\\\'m going to start eating 5 times per day instead of 2, I don\\\'t each too much I think thats my problem?, I found some 1200 calorie recipies/daily plans, I\\\'m going to use. I\\\'m going shopping today. As far as working out I\\\'m going to do Tae-Bo 3 times per week (at least) and my elipitical the other 3, I will only give myself 1 day off to rest. We\\\'ll see how I do, I will be doing the above Plan, after I tend to my Hubby, Children, Jobs & Household duties? To other participants reading this, GOOD Luck to you & Best Wishes, Lets Look Deep inside and NOT Quit, Lets push toward our goal!! I want to go to Mexico in Sept & wear a swimsuit without scaring little children away (he he):)<br /><br />\r\nI would value recipies & Positive advice & encouragement would be greatly appreciated I really hope we can meet our goals(:P)<br /><br />\r\nTalk to you Soon!', 'Blog for challenge', '0', '0000-00-00 00:00:00', '1183810068', '0', '0', '', '0', ',2,', '', '1028', '0000-00-00 00:00:00', '1', '0', ''),
('3343', '744221', 'In The Beginning........', '', '', '', 'July 7, 2007<br />\r\n<br />\r\n<br />\r\nIn the beginning there was a girl who was struggling with weight.  25 pounds overweight and had been for years.  <br />\r\n<br />\r\nI hope in a few months time that changes.  I work as a TV reporter and am looking to move up to a better station.  I\\\'m afraid they won\\\'t hire me because of my weight.  Not only that, but I am sick of being 27 and fat.  I want people to think I\\\'m just as pretty as my other friends.  <br />\r\n<br />\r\nSo, here\\\'s to the beginning and hopefully the end of the overweight girl.<br />\r\n<br />\r\n', 'Fastfoodaddict\\\'s Blasting the Fat and Bad Habits ', '0', '0000-00-00 00:00:00', '1183821516', '0', '0', '', '0', ',2,', '', '1140', '0000-00-00 00:00:00', '1', '0', ''),
('3344', '709247', 'gain gain go away', '', '', '', 'As compared to 10 days ago, I gained 5 pounds.. I\\\'m in total shock... not sure what is going on. My diet is not that bad.. I mean there is no real change. I did have a few slips, but that\\\'s how it has been going since I started dieting this time around. I am so frusterated with this gain, I decided to stop tracking calories because it is just stressing me out a lot.<br />\r\n<br />\r\nI definetly judge myself by the number on the scale. Last week, I was so happy I reached 12 pound loss. This week I\\\'m so skeptical that I will ever drop more weight. I need to stop these negative thoughts. The good news is that I still do my exercises. Yesterday I was so exhausted, instead of lying down on the couch, I did a full hour strength training routine. I was so energized after and happy with what I did. But this morning I am feeling down again after weighing myself. I can feel the result of months of strength training now, slightly visible, but I defenitly feel it. I hope this gain will go away by Monday. That\\\'s my weigh-in day. As compared to last Monday, the gain is 3 pounds. I will try not to weigh myself tomorrow, but it\\\'s so hard not to peek. I started to think of a plan if the gain continues for another week. This helps me feel that I\\\'m in control.', 'Losing it', '0', '0000-00-00 00:00:00', '1183823789', '0', '0', '', '0', ',2,', '', '1213', '0000-00-00 00:00:00', '1', '0', ''),
('3345', '209719', 'Featured Challenger - 2nd week weighin', '', '', '', 'I lost 2.5 more pounds, tracking and planning are working. I ate more this week then I did last week, and lost more weight. The first week I wasn\\\'t eating the number of calories the doctor had recommended. This week I went over on the 4th but was under a couple of days too.<br />\r\n<br />\r\nIt still seems like a lot of work to tracking the calories everyday and plan ahead. Something I\\\'m not used to doing. I walked more this week, 3x instead of twice and for 15 minutes each time instead of 10. I\\\'m willing to do whatever it\\\'s going to take to get this weight off and keep it off. Life is too short to waist it tired and not able to do things I want to do.', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1183826103', '0', '0', '', '0', ',2,', '', '1181', '0000-00-00 00:00:00', '1', '0', ''),
('3346', '740983', 'New to this sort of thing.', '', '', '', 'So. I am a teenager. A common teenager who is always in a frightful fit about her constantly changing weight. My weight ranges anywhere from 125 to 137, and either number is not really healthy for my height. I am 5\\\'2; 5\\\'3. I have meal-skipping issues, and I like to place the blame on my work schedule and say that I simply do not have the time to make meals regular. However, I have reached the conclusion that I cannot simply keep on making excuses for my entire life. I can\\\'t just only eat some days and not eat on others, bingeing is not a way of life. And in my bingeing, I am not watching what I eat and usually opt out for things that a pre-made, or just a \\\'quick-fix\\\' which is usually neither healthy nor good for me.<br /><br />\r\n<br /><br />\r\nToday; Is my day of change. Change has never been easy for me, but I am willing to get going with my life and lose some weight and feel better about myself. I am trying to convince my mom to try and get my a gym membership, or at least see how old you have to be to get a membership. There is literally an all-women\\\'s gym two minutes from my house (not that I have anything against a men and women\\\'s gym, I just felt more comfortable there..) So.<br /><br />\r\n<br /><br />\r\nWe will see.<br /><br />\r\nWe will see.', 'This one\\\'s for me now.', '0', '0000-00-00 00:00:00', '1183835038', '0', '0', '', '0', ',2,', '', '964', '0000-00-00 00:00:00', '1', '0', ''),
('3347', '289398', 'Featured Challenger- Checking in', '', '', '', 'I have stuck to my goal of two or more veggies a day all week. I even ate salad and veggies yesterday at a cookout, and a hamburger without the bread, strawberries for dessert, even when they decided that my table was where they would put all the desserts.<br /><br />\r\nI didnt touch them. Also, all my inlaws were commenting on how I looked good and did I lose weight. Yippee!!!<br /><br />\r\nUnfortunately, I slipped up a little later, I went out with my friend and my brother. I had only one drink, but my friend bought some cheesy fries and I snuck a couple. I still was under my calories, thanks to barely eating this morning. I decided that fries are just the nastiest food. They are greasy and I felt gross after a couple. My fingers were so greasy and they tasted lousy.<br /><br />\r\nThe bar didnt have a veggie snack plate though. I wish they did.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1183835872', '0', '0', '', '0', ',2,', '', '1087', '0000-00-00 00:00:00', '1', '0', ''),
('3348', '744360', 'Forgot to mention ;)', '', '', '', 'Hello All, <br />\r\n<br />\r\nSince I posted the blog late last night I didn\\\'t give details as to why i choose 1200-1300 calories per day. Please allow me to share:  The last time I spoke to my endocrynologist nurse, I told her how hard it was to break 232lbs, she recommended that I see a dietitian, So in March I paid $95 to a dietitian to do a metabolic test? on me and measure  my metobolic rate? her advice was to try to stay on a diet of 1200-1300 calories per day NO LESS, drink lots of water and use a$45 dollar calorie counting software (that she sold), this evaluation is where I got recommendation for my proper daily calorie intake. She mentioned that there was some recent test or survey on 2 groups of people, 1 group watched their calories & DIDN\\\'t Work Out and the 2nd group watched their calories and DID work out. She advised that there was  no difference in the amount of weight they lost over the same period of time. I\\\'m no expert but I must say when I work Out even 30min, I just feel better about myself, i can climb my stairs without getting short of breath, I don\\\'t weigh myself after either because that just gets me down. I really need to work on all my FLAB, I have a flamboyant (sp) friend that refers to legs like mine as thunder thighs or hail storm thighs (he says this about \\\"other\\\" people of course while I\\\'m with him, OH! he\\\'s thin as a rail & a smoker) which isn\\\'t a good description but  even though he wasn\\\'t saying that directly to me, when I look in the mirror, I hear his words. Nobody but my hubby sees me but, I\\\'m still VERY self conscious about that. When me & my  hubby met i was 135, & 22yrs, Im now 32 and 210. Since today is  my first day on the challenge I\\\'m going to measure my inches and post those to help keep track. Hopefully as the challenge goes by I can be an inspiration to someone else out there thats been in a rutt, and is stuck on a certain weight, the last two weeks prior I\\\'ve not lost any weight I\\\'m stuck on 210! I hope by being accountable online to others and REALLY not skipping meals Making sure I eat 5 small or 3+2 snacks and switching up my meals will help. For the last 3 mo, what I\\\'ve done to lose the 22lbs. was: 1) try to drink lots of water 2) switched to a new natural thyroid medication (Rx by my endo Dr), 3)  seen a dietitian for a metabolic test- & get a recommendation on my calorie intake per my test 4) I\\\'ve been trying but not Anal about counting calories- by buying smartones for Lunch,(they say the calories right on the box and that helps when I need to have a meal on the go) 5) eating a small breakfast eggs/corn torts/1/2 cup coffee only 6) I cut out my starbucks COMPLETLY!, 7) worked out 3x\\\'s per week 30min eliptical 8) Try to focus on my goal, remember how bad I feel that I won\\\'t dare put on a swimsuit, people used to tell my hubby what a beautiful wife he had, Now I won\\\'t dare go anywhere with him because I don\\\'t want to embarrase him, he says I\\\'m crazy to think that but, I\\\'m my worst critic. Well I hope this challenge helps me and others who track my progress. Good Luck all, talk to you soon! :)', 'Blog for challenge', '0', '0000-00-00 00:00:00', '1183839850', '0', '0', '', '0', ',2,', '', '1627', '0000-00-00 00:00:00', '1', '0', ''),
('3349', '383226', 'Ammo', '', '', '', 'The fam went to yet another giant grocery and bought more ammo for the fat fight!<br />\r\n<br />\r\nI do much better with lots of choices.  It keeps me interested and prevents me from feeling deprived.  Cary is really surprising me!  He\\\'s watching it much better than I thought he would.  We went out for lunch to Hartz Chicken Buffet...buffets don\\\'t have to be bad you know--sometimes they have choices you just can\\\'t find on a menu somewhere.  I had roasted chicken, removed the skin, greens that were amazing!  I couldn\\\'t put my finger on the seasoning, but there weren\\\'t hunks of salt pork floating in it or oily residue in the liquid.  And a cobbler made from canned peaches and rolls..just a smidgen for my sweet tooth.  Plain rice and mixed veggies.  <br />\r\n<br />\r\nAt the grocery we visited their meat market and got ground chicken made entirely from breast meat, and a pork tenderloin.  We found massive pitas with only 1.5 grams of fat, low fat tortillas, white corn tortillas and lots of great produce.  We also bought more ice cream treats, Blue Bunny dream cicles (fat free!) and  fruit pops for Cary.  Now I feel armed for the meals ahead.<br />\r\n<br />\r\nMy man, like many, is a carnivore, so we have to find low fat alternatives.  I like casseroles, so I\\\'m converting many of our favorites, with the help of a Butter Buster cookbook.  I just haven\\\'t found a way to make cheese enchiladas!  <br />\r\n', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1183848482', '0', '0', '', '0', ',2,', '', '1095', '0000-00-00 00:00:00', '1', '0', ''),
('3350', '680446', 'Doing Better', '', '', '', 'I think I got my \\\"junk\\\" food craze out of my system for while.  <br />\r\nI have been sticking closer to \\\"my\\\" plan.  Which is either a high fiber cereal with skim milk for breakfast, 1/2 - a whole whole eat English muffin or a Slim Fast Shake depending on what I am hungry for or have time for. <br />\r\n <br />\r\nDinner/Lunch will either be some fresh seasonal fruit, fresh baby carrots, broccoli, califlower with a dressing or Wishbones Spritzer dressing sprayed on them.  And lately I\\\'ve been hooked on some crackers Kashi makes (brusetta something) and then I can get a sandwich meat that is sun dried tomato turkey. I will have 4 squares of the cracker because that\\\'s what it says the serving size is on the box and then I take 2 -4 slices of the meat and place one slice on top of the cracker.  Another thing I\\\'ve done with the crackers when I am craving pizza but don\\\'t want pizza is take shredded mozzarella cheese and sprinkle some on top of the crackers and throw them in the microwave until the cheese melts.<br />\r\n<br />\r\nMy evening meal usually is a Lean Cuisine meal.<br />\r\nI am even working hard to get all 8 glasses of water in.<br />\r\n<br />\r\nExcercise is a challenge fro me to get done.<br />\r\n<br />\r\n<br />\r\nBy the way, I am not upset with the comment hyeryeon\\\'s comment to me.  Yes, it was rude & harsh.<br />\r\n<br />\r\nAmy', 'Amy\\\'s Life Changing Blog', '0', '0000-00-00 00:00:00', '1183860792', '0', '0', '', '0', ',2,', '', '1234', '0000-00-00 00:00:00', '1', '0', ''),
('3351', '744360', 'Day1 of the challenge', '', '', '', 'My day 1 of the challenge <br />\r\n<br />\r\nToday I did ok, I went to an easy calorie counting site that shows the actual labels of each food item etc. its calorie-count.com, Its really cool & Free, Since I\\\'m a vegetarian its hard to eat some of the diet plans for 1200-1300 calories due to they always include some form of meat, or they charge for the vegitarian meal plan. <br />\r\n<br />\r\nWell I thought Ok, I\\\'m just going to look up some items I like to eat and see how much calories there are in each serving, then make up my own plan and Shopping list from there. I got to the store I ate 2 Meals & 3 snacks :( Im supposed to eat 3 meals and 2 snacks however my total Calorie intake for today was 1264 according to the calorie counter. Also After shopping & before Dinner we took a long bike ride with the dogs, Total Round Trip was an hour, I worked up a sweat and felt GOOD. YAY!, My first day of the challenge and I made time to eat good food. Believe me, I still felt a smidge hungry after dinner, I had an additional 150 calories for the day to use, so i had a light snack. It was a smidge hard when my hubby was sitting eating nacho cheese with taquitoes & pepsi. But, all i thought of was how Big my butt is and how I can\\\'t stand any pictures of myself right now and that totally got my mind of what he was eating & back to my large spinach salad :) Good Luck to the other trackers. <br />\r\nTalk to you soon :) ', 'Blog for challenge', '0', '0000-00-00 00:00:00', '1183871750', '0', '0', '', '0', ',2,', '', '1138', '0000-00-00 00:00:00', '1', '0', ''),
('3352', '6354', 'Breakfast Eaters', '', '', '', 'Breakfast eaters have a better attitude toward work, higher productivity, more strength and endurance and better concentration, according to research. In contrast, people who skip breakfast often feel more sluggish, irritable and restless in the morning. <br />\r\n<br />\r\nOne Minute Can Improve Whole Day<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.wbaltv.com/print/13586966/detail.html\\\" target=\\\"_blank\\\">http://www.wbaltv.com/print/13586966/detail.html</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nI really like the focus of this article because it relates eating breakfast with all the ways it can help you do better throughout your day. Having more energy, feeling more focused and being able to better concentrate are all reasons to eat a daily breakfast.<br />\r\n<br />\r\nWeâ€™ve known for a long time that people who eat breakfast do better losing weight than people who skip their morning meal. Thatâ€™s because eating breakfast sets you up for regular, planned eating throughout your day. People who plan their meals and eat regularly tend to make healthier food choices than people who donâ€™t plan and just graze here or there. <br />\r\n<br />\r\nAs stated in this article, a healthy breakfast can be made in as little as one minute using cold cereal or instant oatmeal, nonfat milk and sliced bananas or even a bran muffin topped with low fat yogurt and berries. When paired with a piece of fruit, nutrition bars like Go Lean or Clif also make a quick breakfast on-the-go. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1183953600', '1183953600', '0', '', '0', ',2,', '', '2400', '0000-00-00 00:00:00', '1', '1', ''),
('3354', '728919', 'You\\\'ll be seeing a little bit less of me...', '', '', '', '... well, that is if you were actually SEEING me in the first place.  Why, you ask?  Because week 4 of my diet has me down about 2.5 lbs for the week, a grand total of approx. 15.5 lbs!  There\\\'s approximately 5% less of me than there was a month ago, and I\\\'m pretty pleased about that (although I still have a long road ahead!)<br />\r\n<br />\r\nYesterday wasn\\\'t a great diet day and I was admittedly a bit afraid of weighing in.  Weekends are so hard for me.  I ate out twice in one day yesterday!  But, I ate a grilled chicken sandwich the first round (no mayo, but it did have cheese and I ate a few fries)... and chicken fajitas and rice the second round (a little cheese and pico de gallo - but I don\\\'t eat sour cream and guacamole).  <br />\r\n<br />\r\nThe better news is I worked out twice yesterday - I did a 30 minute Richard Simmons tape in the morning, then went to the gym late at night after dinner and did 15 min. on the exercise bike, ***100 crunches on the machine at 80 lbs*** (sets of 20 with a 30-60 sec break between), and then swam a little for a fun cool-down.  <br />\r\n<br />\r\nI\\\'m still plugging along with my water intake and I\\\'m pretty good at doing 30-40 oz these days.  I\\\'m also pretty steadily keeping my calories from fat under 30% each day (haven\\\'t calculated yesterday\\\'s yet, but I was on target the rest of the week).  <br />\r\n<br />\r\nIt\\\'s almost time to start thinking about my week three goal... while maintaining the previous two goals, week 3 I intend to increase daytime activity at work.  This is hard because my job requires spending pretty much ALL my time on the phone and answering emails.  I\\\'m buried so deep in work overload it is unreal, and they refuse to get me any help (it is a non-profit org, so budgeting is tight).  It is so hard for me to get away from my desk... somedays I don\\\'t even make a trip to the bathroom all day long, and I never leave for lunch - just work right through it.  However, I\\\'m going to work on making trips to the mailroom and taking the stairs, and just getting out and around and off my butt.  The problem will be that I don\\\'t have much need for going anywhere during the workday, and I can\\\'t let it affect my workload.  But if I take a 5-minute walk each hour, that is 40 min. per day added to my routine... or at least if I take a couple of 10-15 min. breaks that is something.', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1183905507', '0', '0', '', '0', ',2,', '', '1004', '0000-00-00 00:00:00', '1', '0', ''),
('3355', '672315', 'Week Two\\\'s Mini Goal', '', '', '', 'Eat 4 smaller meals a day-  That was week 2\\\'s mini goal for me.  Now that may seem like a wierd one but not for me.  I used to graze throughout the day...consciously, unconsciously nibbling out of bordom, depression, happy....just for whatever.  Then as I started this newer healthy way of living I read that it was important to have specific meal time, more smaller ones...hence the 4 meals spaced about 3 1/2 to4 hours apart.  Lately though I have had to make an effort to get the fourth one in.  Sometimes I get busy or just not too hungry, but if I don\\\'t eat that 4th one then I don\\\'t reach the calorie level I need..............  So how have I been doing you might wonder?  This week has been a 5-2 split.  5 days of 4 meals and 2 days of 3.  So I\\\'m going to continue this mini goal, as well as week one\\\'s portion control.  These mini goals are accumulating for me!<br /><br /><br />\r\nDJ', 'LAO (Life After Obesity)', '0', '0000-00-00 00:00:00', '1183907731', '0', '0', '', '0', ',2,', '', '1064', '0000-00-00 00:00:00', '1', '0', ''),
('3356', '289398', 'Featured Challenger-Week 3 goal', '', '', '', 'Plan, plan, plan my meals and exercise. Failure to plan is my downfall.<br /><br />\r\nI need to plan and I have a hard time with it. I will put my meals and exercise into the tracker, and then see how close I can come to it.<br /><br />\r\nExercise isnt so bad but I don\\\'t plan food as well.<br /><br />\r\nThis will be a tough one, any suggestions?<br />\r\nHere\\\'s todays plan, I just have to figure calories and fat now.I took it mostly from todays diet plan, except I had tacos last night, so today I will have chicken instead.<br />\r\nExercise, walk a minimum of 10 miles, hopefully 13+ depending on the heat.<br />\r\n<br />\r\n9:00 am<br />\r\nBreakfast	 <br />\r\n  <br />\r\nslimfast shake(I was in a hurry)<br />\r\ncoffee<br />\r\nstrawberries<br />\r\n	 <br />\r\n  <br />\r\n12:00 pm<br />\r\nMorning snack	 <br />\r\n  <br />\r\nbanana<br />\r\nyogurt or cottage cheese<br />\r\nwater		 <br />\r\n  <br />\r\n3:00 pm<br />\r\nLunch	 <br />\r\nfruit bar  <br />\r\ncarrots<br />\r\nstring cheese<br />\r\nwater	 	 <br />\r\n  <br />\r\n7:00 pm<br />\r\nDinner	 <br />\r\n  <br />\r\ngrilled squash<br />\r\nteriyaki chicken<br />\r\nsalad<br />\r\nred potato or brown rice	 	 <br />\r\n  <br />\r\n10:00 pm<br />\r\nSnack	 <br />\r\n  <br />\r\nfudgsicle<br />\r\nwater<br />\r\nblueberries	 <br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1183912192', '0', '0', '', '0', ',2,', '', '1152', '0000-00-00 00:00:00', '1', '0', ''),
('3357', '677552', '7-7-07... Lucky?', '', '', '', 'This ones not really diet related unless you want to count the wine and cheese...<br />\r\n<br />\r\nMy boyfriend and I love to go out one night a week and really enjoy ourselves. Last night we went to the Venitian (A casino that looks like Venice for those of you who don\\\'t know). Really nothing unusuall about that. We sat down at a nice Italian resturant and ordered some wine and cheese (I REALLY love wine and cheese). <br />\r\n<br />\r\nAbout a billion people (okay I am exagerating) got married yesterday. Down at the strip in lovely Las Vegas there was a sea of girls in their white wedding dresses. One person said when they drove past the famous Las Vegas drive through wedding there was a line that flowed onto the street and was blocking trafic. I can\\\'t help but say I was a bit jealous. Not because of them in and of themselves, I was a bit jealous that my boyfriend still had semi-cold feet. <br />\r\n<br />\r\nAt 11:05 we had to leave the table to take the gondola. Needless to say my cheese was still there and I wanted another gass of wine!! But we had tickets so we went and got in line. Standing in line was an older lady and a couple who we would end up takeing the ride with. I felt SOOO bad to find out that the older lady just got maried that day after being with the person for 15 years and they didn\\\'t have any more tickets so she and her husband couldn\\\'t ride. I told my boyfriend that I felt bad and that we should let them have our tickets and was about to go out of the line to get them, but I couldn\\\'t see them any more. <br />\r\n<br />\r\nWe got on the ride and it was so romantic, but as we boated down the older couple was standing there and I couldn\\\'t help but feel a bit bad again. Then the gondaleir started to sing a really preety Italian song (yes they actually have to be able to sing in Itilan to be able to do the gondolas). As soon as he started down on one knee infront of me is my boyfriend with a little black box holding the ring I wanted and pouted at the time I couldn\\\'t have asking me if I would marry him?! I was honestly in utter shock! I couldn\\\'t here the singing (or maybe I forgot if he actually stopped, I really can\\\'t remember) my poor boyfriend must have thought it was an eternity before I actually said yes. <br />\r\n<br />\r\nI love my boyfriend (or I guess I should say fiance) so much. But he is really not the most romantic guy and I knew that since our first date and we argued about opening doors for ladies. I really never expected it! I guess you never know when you will be supprised. <br />\r\n<br />\r\nNeedless to say, the night went a bit longer than usuall and we drank a bit more than usual and now I am quite tired and really don\\\'t think I will be going to the gym. But maybe my hand will get a good workout from moveing it around to look at my ring.', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1183915036', '0', '0', '', '0', ',2,', '', '1627', '0000-00-00 00:00:00', '1', '0', ''),
('3358', '744947', 'Weight Management is a Beast but it works', '', '', '', 'Let\\\'s face it, most of us can loose weight.  I won\\\'t say that it\\\'s easy for everyone, but most of us can make it happen.<br />\r\nFor me it seemed to be extra easy to get it off but keeping it off was always the challenge so like many after a while I gave up. I stopped looking in the mirror other than to do what was absolutely necessary and I definitely didn\\\'t do the full length, take it all in view.  <br />\r\nI just refused to accept that I was growing as fast as an adolecent with emphasis on my middle, my thighs and my butt.<br />\r\nDepression was sinking in slowly so I got bigger clothes and the big look was in so it helped my denial factor that much more.<br />\r\nWhat really gave me a wake up call was when I started a new job and they had a simply physical assestment you had to take.  It was no more difficult than what we had to do in gym class in the 4th grade.  When the assestment was over, I thought I was going to die.  <br />\r\nThat\\\'s when I truly realized that if I didn\\\'t do something and fast, this temple God gave me was going to calapse with me in it.<br />\r\nI had to do some praying and I realized I had to get some control over my eating habits but not just that, I had to make some life changes.  That was the only thing that was going to save me.  I knew I wasn\\\'t strong enough to do it on my own and I could not afford denial mode any longer.  I could feel precious years beginning to slip away.  I was well over three hundred pounds by now so I got down on my knees and prayed for help and strength.<br />\r\nShortly thereafter at work I ran into a lady that was selling a really good detox pill and I always had trouble with being regular so I got some.  They worked so well and caused some weightloss so I went back to her and asked if this same company made a thermogenic or some other dietary products I might try.  She introduced me to FIRSTFITNESS.  I ordered the Phase I and the Phase II of this 40 day system and that was over three years ago.  I lost about 15 pounds the first two weeks and I have lost 150 lbs since then. I\\\'m still taking it by the way.  It\\\'s all natural and you can take it as long as you want.  I still like to eat and I know I will overdo it although I am not as bad as I used to be, I know I still need help.<br />\r\nThis product gave me my life back.  It regulated my blood sugar and I stopped all the trips to the kitchen out of boardom or whatever it was that caused me to want to eat something every hour or so if I was at home.<br />\r\nI had more energy so all those projects that I would leave around to do later and never get to-I finally had energy to finish.  I began exercising looking at myself again in the mirror and taking responsibility for what was going on in my life and not just my weight, all the rest of my life.  You know all the other parts that get ignored because for women being overweight effects not just you and your body but your entire wellbeing so a lot in your circle can and will get overlooked.  I began to take care of the emotional, phychological, spiritual and the work/career oriented me.<br />\r\nMy entire life was affected by this change. <br />\r\nFirstfitness.com/anewu2stay.  <br />\r\nContact me if you like.<br />\r\n<br />\r\nWe can win this fight.    <br />\r\n<br />\r\nWishing everybody the best<br />\r\n<br />\r\nshayt<br />\r\nkingblkchief@aol.com<br />\r\n', 'NO DIETS Weight Management', '0', '0000-00-00 00:00:00', '1183917490', '0', '0', '', '0', ',2,', '', '1125', '0000-00-00 00:00:00', '1', '0', ''),
('3359', '610104', 'End of Week 2 ', '', '', '', 'Well the past three days have been really blah for me. I havnt really done much in the way of exercising as ive been busy trying to catch up on a lot of work. <br />\r\nFriday night i went to the stock car races with my best friend and didnt get home till after midnight. <br />\r\nSaturday i slept most of the day and thats about it lol and worked<br />\r\nToday i just woke up b/c i didnt hit the bed till 7:30 am. Its not 3:43 pm and im back in my office here working.<br />\r\nSo basically ive been a bum all weekend and i could kick myself for it! <br />\r\nWe\\\'re about to start week three and i feel like i have done nothing at all. And im right. Next week ( monday night) we\\\'re leaving for Atlanta for 3 days ( really 4 total with driving) and so i know i wont eat really healthy that week. So i need to get some healthy eating in this week as well as some good exercise. <br />\r\nTime sure does fly when you dont want it to lol<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1183927493', '0', '0', '', '0', ',2,', '', '1414', '0000-00-00 00:00:00', '1', '0', ''),
('3360', '383226', 'My Hump, My Hump . . .', '', '', '', 'I am glad to be back on my hump, my hump, my lovely lady hump!  We\\\'ve been going since 7:00 a.m.  Went to church, home to change, looked up a golf shop, tried on shoes, got a new glove, took out the clubs and golf bag.  It\\\'s been SEVEN years--the age of our daughter.  Coincidence?  I think not!  We also bought her a set of junior clubs in a bag...adorable!  Then we went out for lunch.  I ordered vegetable soup and salad, asked for low fat dressing and the waitress said they had ff ranch but when she brought the salad, bad news, they didn\\\'t have any.  All they had were full fat, so I had no dressing on my salad.  It tasted like a bowl of paper and I couldn\\\'t eat it.  But I just thought, \\\"It\\\'s just food, oh well.  I can have a treat later.\\\"  So we headed to the driving range, hit balls, chipped a little.  I was surprised after the long absence that I did quite well!  But the heat got to me and I had to go sit in the car while hubby and daughter went to the putting green.  (I hate putting--so boring!)  We buzzed home and got right in the pool and swam for about an hour.  Hopped out and I made a quick supper.  GO GO GO!<br />\r\n<br />\r\nDoes anybody carry products in their purse with them in case they\\\'re stuck away from home?  Years ago, I mean when I was a little girl, a lady at church was on Weight Watchers and she carried her own can of tuna and can opener (before pop tops!) with her all the time so she would never get stuck without something on her diet.  I\\\'m starting to think I need some low-fat creamer in a snack baggie and packets of fat free ranch, if such a thing exists!', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1183937547', '0', '0', '', '0', ',2,', '', '1002', '0000-00-00 00:00:00', '1', '0', ''),
('3361', '742940', 'Gonna get through this', '', '', '', 'I pledge, from this day forward, to reach my goal to loose weight and continue to maintain a healthy weight. <br />\r\n<br />\r\nWhy? <br />\r\nI\\\'m not super overweight, but I am bothered by what I see in the mirror sometimes, not because I think I look bad, but because I\\\'m upset that I didn\\\'t reach my weight loss goal long ago. But whining about it, dreaming about it is just not going to get me anywhere. I really need to take action!<br />\r\n<br />\r\nFears<br />\r\nI fear that my motivation will be thwarted when I get close to my desired goal. I am inclined to talk myself out of exercise. Sometimes I think I should workout at a set time and if I happen to miss that time, then I just don\\\'t workout at all. This is a very bad habit. <br />\r\n<br />\r\nToday\\\'s weight: 162 lbs<br />\r\nGoal: 130 lbs, and to adapt to a more healthy lifestyle for good.', 'Mighty Morphing Power Jen', '0', '0000-00-00 00:00:00', '1183945608', '0', '0', '', '0', ',2,', '', '968', '0000-00-00 00:00:00', '1', '0', ''),
('3362', '544631', 'Week two..not awesome', '', '', '', 'Well I\\\'ve been away from the computer and haven\\\'t been blogging like I like to.  This week has just been crazy with cars breaking down and buying a new one(which was, literally, a headache) and so many other little things.  I have tried to watch what I eat but sadly I haven\\\'t done as well as I would like with that.  I have been getting some exercise and I have been thinking more about what I am eating than in past weeks.  My goal for week 2 was to educate myself on healthy eating.  I have done that some, if not as much as I would like.  I learned about whole grains and why they are good for you.  I also starting reading about fatty acids.  It is really interesting and I want to study on it some more.  There are so many things I just didn\\\'t understand about how my body works and uses the food I eat to work.  If you want some great information on fats and why we need them and what they do check out http://www.helpguide.org/life/healthy_diet_fats.htm  It is really informative and very interesting.  <br />\r\nI will continue to educate myself on eating healthy as I move into week 3.  I\\\'m not gonna beat myself up over a rough week 2.  I\\\'m just gonna learn from my mistakes, hold my head up, and march into week 3!  I will be successful this week, I will meet my exercise goals, and my week 3 goal.  It really has helped me a lot to have the support I have found here and the buddies I have found.  Thanks!', 'Bobbie Blogs', '0', '0000-00-00 00:00:00', '1183955897', '0', '0', '', '0', ',2,', '', '957', '0000-00-00 00:00:00', '1', '0', ''),
('3363', '474996', 'beginning', '', '', '', 'During june, I spent a few weeks on vacation, and of course did a good deal of shopping.  Which was, of course, fabulous -- I love shopping.  But during this fabulous shopping I was forced to acknowledge the fact that, during the past three years, I have gained two sizes.  From a zero to a two, from a two to a four.  Technically, I began at a size 00, but I was unhealthy then.  Just like that, never meaning to gain a pound, somehow the whole time feeling like I was exempt from all the petty dieting obsession that all the women I know engage in, thinking I was Naturally Thin and had Willpower.  But nope.  I, slowly but surely, am packing on the weight like so many others seem to be -- the fact that I happened to start at a lower point than most others doesn\\\'t change the fact that I\\\'ve been putting on weight and that this pattern needs to be reversed before I\\\'m actually unhealthy.<br />\r\n<br />\r\nI know what most people are thinking.  Size 4 is small.  But at my height - 5\\\'3 - and my frame - small - it is not thin.  It\\\'s larger than I feel comfortable being, it\\\'s larger than my body, in my opinion, is meant to be.  I have less energy and much less self confidence.  I saw pictures of myself and even from the neck up a drastic change is evident -- my face is fatter and filled out, and not for the better.  I need to fix this.<br />\r\n<br />\r\nI don\\\'t want to be unhealthily thin again -- at 20 I\\\'m sure it would be even tougher on my body than it was at 16 -- but I don\\\'t want to become unhealthily heavy, and I want to feel good in my body again.  Not embarassed by my physical presence.  And I am at this size, because I\\\'m so short and small framed I look really flabby.  I have 8 weeks of summer here, and my goal is to lose 10 lbs during that time.<br />\r\n<br />\r\nMy plans...<br />\r\n-No desserts except on special occasions like eating out.  This will be tough, I\\\'m a foodie and I love baking.  When I lived alone I would often cook cakes and things only for myself.<br />\r\n<br />\r\n-At least an hour of cardio, 5 days a week, plus upper body weights and yoga and pilates classes.  I want to start running again -- I was planning on a half marathon in august a month ago and that isn\\\'t going to happen because I wound up having to take finals, move out of my apartment, and pack for vacation in the same week, and I sacrificed sleep and exercise, and haven\\\'t really started up the running yet. On vacation, I was in a very humid area so when I tried to run it didn\\\'t really work out.  There are running trails behind my work and I\\\'m near the beach to run and back in the desert on so now I have no excuses.  I also love swimming and yoga, so I\\\'m working those in too.<br />\r\n<br />\r\n-Eat a ton of fruits/veggies.  Very simple.  I love them but am often too lazy to eat them because of all the peeling and whatnot required.<br />\r\n<br />\r\n-Limit the amount of cheese I eat.  This sounds very silly, but I eat A LOT of cheese.  Like almost every meal.  I\\\'ll have to replace it with yogurt or something.<br />\r\n<br />\r\nSo, that is my introduction.  I\\\'m also starting a blog which will focus more on my eating disorder recovery and attempt to diet again without relapse and less on actual dieting -- if anyone is interested, I will post the link in the future.  ', 'summer of dieting', '0', '0000-00-00 00:00:00', '1183957882', '0', '0', '', '0', ',2,', '', '1449', '0000-00-00 00:00:00', '1', '0', ''),
('3364', '745311', '8 weeks on my body for life challenge - lost 20 lb', '', '', '', 'I am on the Body for Life challenge.  In 8 weeks, I lost 20 lbs and look great.  Watch my video blog about how I went from fat to fit in just a few weeks!<br />\r\n<br />\r\n<br />\r\n<br />\r\n<object width=\\\"425\\\" height=\\\"350\\\"><param name=\\\"movie\\\" value=\\\"http://www.youtube.com/v/GIsiYwxCeVA\\\"></param><param name=\\\"wmode\\\" value=\\\"transparent\\\"></param><embed src=\\\"http://www.youtube.com/v/GIsiYwxCeVA\\\" type=\\\"application/x-shockwave-flash\\\" wmode=\\\"transparent\\\" width=\\\"425\\\" height=\\\"350\\\"></embed></object><br />\r\n<br />\r\nMy life is on the internet, www.youtube.com/seansymons and watch as I make my transformation.<br />\r\n<br />\r\n<br />\r\n<br />\r\nHere I am talking about my day on the BFL Challenge!<br />\r\n<br />\r\n<object width=\\\"425\\\" height=\\\"350\\\"><param name=\\\"movie\\\" value=\\\"http://www.youtube.com/v/QmaHIJZeGJ0\\\"></param><param name=\\\"wmode\\\" value=\\\"transparent\\\"></param><embed src=\\\"http://www.youtube.com/v/QmaHIJZeGJ0\\\" type=\\\"application/x-shockwave-flash\\\" wmode=\\\"transparent\\\" width=\\\"425\\\" height=\\\"350\\\"></embed></object>', 'Sean Symons Body for Life Challenge', '0', '0000-00-00 00:00:00', '1183961663', '0', '0', '', '0', ',2,', '', '1009', '0000-00-00 00:00:00', '1', '0', ''),
('3365', '289398', 'My Spring Ahead Challenge Story', '', '', '', 'I was one of the winners of the Spring Ahead Challenge, and was asked to post my story, but I forgot. Here it is:<br />\r\n<br />\r\nWhen I started the Weight Loss Challenge, it was the third or fourth time I had started on this site, not to mention numerous diets <br />\r\nin the past. For some reason I never seemed to stick it out in these challenges, or other programs. I couldn\\\'t figure out what I was doing wrong. <br />\r\nThis time I decided to use my trackers, which I had never managed to do consistently in the past. I always started out pretty well then seemed to lose track, and when I did, my dieting efforts also slipped off track. <br />\r\nThis time I decided to stick to it. I tried hard to use the trackers daily, although I missed some meals, or a day here or there. I was pretty consistent. <br />\r\nI decided to get involved, so I posted on and read the boards. I started a blog. I won a one month premium membership by answering the weekly motivational question, which gave me even more help and ideas from the premium boards, and the access to diet and exercise plans. <br />\r\nI find that I am able to work hard towards something, if I have a reason besides my vanity, so I signed up for a 50 mile walk. Now I had to keep exercising. Surprisingly, I found I enjoyed the walking. I tried some new forms of exercise from reading others posts, and found it wasn\\\'t just walking I enjoyed, but Tae-Bo and belly dancing, and yoga. <br />\r\nAt first it was very difficult for me. I have health issues that prevent me from exercising rigorously, and at first I could barely walk a mile. Within the short period of this challenge, I can now walk 8 miles. I am walking about 25 miles weekly. The support I received from the boards and comments to my blogs kept me motivated, even when I felt poorly or things weren\\\'t coming together for me. <br />\r\nI found by tracking my food, I started to eat less, and less junk, and choose my calories a little wiser. <br />\r\nI started out as a nighttime nibbler. I constantly ate from dinner until bedtime. Now I have overcome this, and spread my calories throughout the day. <br />\r\nI am drinking water instead of soda. In fact, I havent had soda since I started this Challenge, and I don\\\'t really miss it. I eliminated my daily Starbucks habit of a grande vanilla latte and a decadent pastry, and my fast food lunches and fatty restaurant dinners. <br />\r\nI had an occasional slip up but thanks to the other members support, I didn\\\'t quit. <br />\r\nI lost 10 lbs this challenge, and gained the tools to continue on towards my goal of 47 lbs total loss. I still have 37 lbs to go but I know with the help of diet.com and its members that I will attain that goal.<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1183979134', '0', '0', '', '0', ',2,', '', '2606', '0000-00-00 00:00:00', '1', '0', ''),
('3366', '734507', 'Surviving vacation', '', '', '', 'So after spending half of the week in NY visiting relatives I\\\'m still on track.  I maintained the weight I lost before I left plus one more pound.  I really really tried to make good choices but there were times when I just gave in and let myself enjoy all the food.  I didn\\\'t go overboard but I also didn\\\'t stick to what I would normally eat.  I guess I figured that I\\\'m not going to get to eat food like I can in NY for quite some time so it wasn\\\'t that bad.  I didn\\\'t want to have any regrets.  <br />\r\n<br />\r\nI guess it\\\'s also better that I had those bad things there and I can just come home and go right back to my routine.  It was a special time and that\\\'s why I could eat it, but it\\\'s not something I will ever do on a regular basis.  It kinda felt good though to eat real ice cream, the most delicious fresh mozzarella on the face of the planet, and really good tiramisu.<br />\r\n<br />\r\nWe went to an amazing Italian place for my mom\\\'s birthday and I just let myself enjoy. However, I didn\\\'t completely go overboard.  I didn\\\'t eat late at night, I always had my oatmeal for breakfast.  Most of the time (minus italian restaurant and cousin\\\'s sweet 16) I controlled my portions and ate slowly.  I had 100 calorie bars on hand for snacks and drank lots of water.<br />\r\n<br />\r\nI also tried to get some exercise.  I was in the pool everyday doing some water aerobics.  I went for a walk on Thursday night with my cousin.  I brought my 5lb weights with me to do strength on Friday.  Finally, last night I walked home from my boyfriend\\\'s instead of taking the bus or shuttle.  It wasn\\\'t as much as I wanted to do but it was a lot more than I used to do when i visited family.  I guess also running around getting things done helped to.  We always seemed to be busy so I didn\\\'t have time to boredom eat.  <br />\r\n<br />\r\nI\\\'m proud of myself but also I know I had help.  I\\\'ve been using alli for almost 2 weeks now and it is definitely helping.  I wonder what would have happened if I hadn\\\'t been using it.  I feel a little guilty that it looks like I\\\'m being successful even if I mess up.  However, then I remind myself of all the things I didn\\\'t eat while I was there, all the times I got up and exercised instead of sitting on my butt, and all the times I forced myself to put my fork down between bites.  I also feel like I shouldn\\\'t be guilty because I\\\'ve tried so many times to lose weight my whole life and failed.  If this is what it takes to finally lose it, that\\\'s fine with me.  I\\\'m still controlling what I eat and exercising my butt off.  It\\\'s more of a morale booster than anything.  It\\\'s really really hard to stay motivated without the scale showing results.  I had almost given up before I found diet.com and this challenge. Now i\\\'m confident that my goal is only a few weeks away (goal for the summer that is).  Hitting that will be a great feeling for me.  I\\\'m starting to get excited about hearing from everyone when they get back to school.  I surprised them last year when I came back thinner and I really want to do it again. ', 'New Year New Me', '0', '0000-00-00 00:00:00', '1183987932', '0', '0', '', '0', ',2,', '', '1678', '0000-00-00 00:00:00', '1', '0', ''),
('3367', '722136', 'Featured Challenger:   A Little Spritze of This', '', '', '', 'Well it appears that North Texas is finally out of the worst of the rain which means that maybe I can finally crawl out of my grey sky rainy day funk.  <br /><br />\r\nAlso, blessed be, I am back down plus 1 lb to my pre-famdamily holiday weight.  Hurray!<br /><br />\r\nI have found some things that I am really loving.  Spritzers, what a great thing. <br /><br />\r\nSalad Spritzers<br /><br />\r\nButter Spritzers<br /><br />\r\nWhat great things.  Easy calorie reduction without loss of taste!<br /><br />\r\nI had resolved to monitor and track my intake, my exercise, and my activities.  I did pretty well but didn\\\'t do to well this last week.  So start again.  I am learning though not to beat myself up when I fall off the wagon.  Just jump up, brush myself off and start again.<br /><br />\r\nOn another note I must say my feelings got hurt with my family last week.  I had to really work not to lash out and tell them all about themselves.  They all noticed how great my husband looked, how much weight he had dropped.  No one said a word to me.  Not one.  Here I had lost nearly 20 lbs, I know I said that I didn\\\'t see it but it was there and someone could have at least said something.  Nope not a word.  Ok I know I am to old to care.  I say I don\\\'t care, but still they are my family and I would like some recognition - just a little.  Some of them are very quick to tell me that I am to \\\"fat\\\".<br /><br />\r\nAnother lesson to learn.  Even though you may want or even need some external validation you might not get it.  Depend on yourself!  You know you are doing it!  You know what every little success means for you.<br /><br />\r\nSo now to goals for this week.<br /><br />\r\n<strong>Back on the wagon </strong>- Log my intake of food<br /><br />\r\n<strong>Back on the wagon </strong>- Increase water intake <br /><br />\r\n<strong>Back on the wagon </strong>- Ignore weather get back to the gym<br /><br /><br />\r\n<strong>New</strong> - Find a great \\\"at home\\\" balance ball routine and do it!<br /><br />\r\n<strong>New</strong> - Daily walk doesn\\\'t have to be long or fast right now just do it weather allowing<br /><br /><br />\r\n<strong>New New </strong>- Finish putting the door pulls on in the kitchen!<br /><br /><br />\r\n<strong>New New </strong>- Find at least two new receipes for low calorie meals that both of us will love<br /><br />\r\nSo last week overall provided some lessons learned.  Some hurt feelings.  Some bruises and backtracking.  But not a bad week.<br /><br />\r\n<strong>Motivation 1</strong> - it is inside, it has to be in us.  <br /><br />\r\n<strong>Motivation 2</strong> - wow, my pants look great!  So do my favorite dresses.  Ok so nobody noticed, but I do.  Despite the depressing weather and falling off the wagon for a minute, well I do notice!<br /><br />\r\nA couple of things to do during holidays with your family.  I did this and it did help a little.  If I had done more it likely would have helped me to avoid the 4 lbs I gained.<br /><br />\r\nBuy fresh fruit.  Share it with anyone who wants it but eat it yourself for snacks instead of whatever fatty foods are available on the table.<br /><br />\r\nSlimfast Meal Replacement Bars and Snacks.  Eat one for breakfast instead of whatever is being offered at the breakfast bar or the family table, which is bound to hurt you.<br /><br />\r\nAvoid those fruity mixed drinks with or without alcohol.  They are full of sugar and have no nutritional value.  I know they taste good.  If you want to have a drink try a glass of wine!<br />\r\n', 'Life, Times, am I really ready for this?', '0', '0000-00-00 00:00:00', '1183991379', '0', '0', '', '0', ',2,', '', '1576', '0000-00-00 00:00:00', '1', '0', ''),
('3368', '700211', 'Wedding Season', '', '', '', 'Well. I just want to mention that I will get back to all your messages asap. I have been gone for a while because wedding season has just started.<br />\r\n<br />\r\nI have 3 weddings in 3 subsequent weekends in 3 different states. So I will be traveling, however my diet and exercise has kind of gone down hill because of all the free food & booze.<br />\r\n<br />\r\nHowever, there key is moderation. So what do you do when you go to weddings?', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1183993132', '0', '0', '', '0', ',2,', '', '2116', '0000-00-00 00:00:00', '1', '0', ''),
('3369', '724860', 'Week 3', '', '', '', 'Well last week was hard for me to do any blogging, so I am going to be better this week.  We had a lot going on last week.  We re-decorated both of my kids rooms and ended up re-doing ours too, because our new furniture finally came in.<br />\r\n<br />\r\nThis weeks challenge should be pretty good for me.  I already keep a daily food log, but I will admit I don\\\'t go back and look at it all that often.  I keep everything that I eat and drink in this log along with calories and fat content.  I also keep whether I remembered my vitamins and what exercises I did for that day in the book.  It is easier for me to keep everything in one place. <br />\r\n<br />\r\nI did get on the scale last week but it did not move from the week before.  I honestly think it is because it is that time of the month, so we will see when this week rolls in.<br />\r\n<br />\r\nMy girlfriend and I have been walking everyday for the past month and we have now added two additional walkers to our group.  It is fun to do this in a group and kind of nice to see it grow.  These additional ladies are just ladies from the neighborhood that were seeing us walk everyday and asked if they could join in.  It does make it easier to get out there and do it.<br />\r\n<br />\r\nWell, I am going to start looking at my food journal and see what I can make better.<br />\r\n<br />\r\nAgain, good luck to all!!<br />\r\n<br />\r\nKari', 'Kenari\\\'s 1st time blog', '0', '0000-00-00 00:00:00', '1183995340', '0', '0', '', '0', ',2,', '', '1380', '0000-00-00 00:00:00', '1', '0', ''),
('3370', '624634', 'SSC-Week 2 Motivational Question', '', '', '', 'Week 2 Motivational Blog Topic: What strategy will you use to combat holiday eating and vacation?<br />\r\nWell, this was good timing since I was on vacation and there was a holiday in week 2. <br />\r\nMy stratagy was to ask that basic question: Do I want to eat because I am hungry or because I am bored or just because I can?<br />\r\n<br />\r\nIf I answered that I was hungry, I first had a glass of water or diet lemonaide, then made myself the smallest amount that I thought would fill me up. That was my vacation strategy.<br />\r\n<br />\r\nFor the holiday strategy, I made sure the friends we partied with knew I was working to eat better. They made sure there were healthy choices as part of our meal... fresh fruit and veggie platter, green salad and when it came to actually eating Steph served me pre measured portions so I wouldn\\\'t be tempted to fill my plate to overflowing. We made sure to do a lot of talking and laughing... its harder to stuff your face when talking and laughing! and we kept the actual booze to just a small amount.<br />\r\nOverall I felt that sharing and communicating were the key strategies for both vacation and holiday!', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1183996070', '0', '0', '', '0', ',2,', '', '1504', '0000-00-00 00:00:00', '1', '0', ''),
('3371', '411181', 'Week 3 goals', '', '', '', 'Well, I may be maintaining but I am making great strides toward a better me. Last week I walked 15 mins 5 days in a row on top of only having one soda. (I am trying to build upon each week, with week ones goal being to only have one soda). This week I plan to try two new fruits. I have decided on guava which I have heard lovely things about and papaya. So off to the Neighborhood Co-op. <br />\r\n<br />\r\nOh, while I\\\'m thinking about it, if anyone has suggestions on a type of fish I should try next week while on vacation please let me know.(I am going to California to soak up some sun) I am not a big fan of fish but am willing to try so your suggestions will be greatly appreciated.<br />\r\n<br />\r\n', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1183996143', '0', '0', '', '0', ',2,', '', '1394', '0000-00-00 00:00:00', '1', '0', ''),
('3372', '557164', 'Did Janet Jackson Gain Back Weight?', '1', '', '', '<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/07/jaj3.jpg\\\"><img style=\\\"float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/07/jaj3.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\n<p style=\\\"margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica\\\">Happy Monday everybody!  I had a wonderful mini-vacation by taking off Thursday and Friday, but now it\\\'s back to the daily grind.  Last week I posted a blog about how to celebrate the fourth of July in a healthy manner.  I also said, be prepared to see paparazzi pictures of every celebrity frolicking in a skimpy bikini.  </p> <p style=\\\"margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px\\\"><br />\r\n</p> <p style=\\\"margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica\\\">One celebrity spotted but covered up was none other than Ms Janet Jackson.  She was photographed clearly wearing a bikini with sweatpants on and an orange tank top looking like she had gained back a lot of the weight she had lost.  The last time she gained weight she said it was for a major role in a movie however, according to IMDB.com she does not have anything in the works to appear in such a film.  It looks more like she lost the weight for a role, and has now put it back on.  </p> <p style=\\\"margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px\\\"><br />\r\n</p> <p style=\\\"margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica\\\">It appears some celebrities are just like the rest of the population.  It\\\'s proven that most people who lose weight put it back on.  Ilana, the Diet.com Weight Loss Challenger, hit a plateau during the filming of her videos.  She was really discouraged.  But the truth of the matter is that Ilana lost 60 pounds before she even began filming and kept it off during the 9 weeks.  It was a triumph the had to be pointed out to her, but let that be motivation for everyone out there who maybe hasn\\\'t reached their goal weight yet, but the fact that you\\\'ve lost 10 or 5 pounds and kept it off is a major accomplishment!</p>', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1183997189', '1183997189', '0', '', '0', ',2,48,', '', '3747', '0000-00-00 00:00:00', '1', '0', ''),
('3373', '734507', 'Week 3 motivational topic', '', '', '', 'Well this one isn\\\'t going to be to hard.  I always write everything down anyway.  I actually have a paper and an online record.  It\\\'s just going to be more reflection and evaluation of my food.  I need to mix things up a bit this week food wise.  I keep eating the same things so i\\\'m going to try to be more adventurous when I go to the grocery store tonight.  I\\\'m going to try out some of the one\\\'s in the new newsletter.  I\\\'ll blog about how they went and if they\\\'re tasty and worth the time.', 'New Year New Me', '0', '0000-00-00 00:00:00', '1183998508', '0', '0', '', '0', ',2,', '', '971', '0000-00-00 00:00:00', '1', '0', ''),
('3374', '734507', 'Week 3 goal', '', '', '', 'The goal I set for week three was to stop eating late at night.  I\\\'ve been trying to do this for a while actually but i\\\'m really going to crack down this week.  Absolutely no food after 9pm!!! I\\\'ve been sneaking some pita chips late at night here and there and I\\\'m putting a stop to that this week.  I\\\'m almost out so i\\\'m not going to buy them.  It\\\'s too much temptation.  I\\\'d like to say I can just resist the urge but I can\\\'t so I need to remove the stimulus.  I\\\'m also going to try to eat dinner a bit earlier when I can so that i\\\'m not rushing dessert in right before 9 even though i\\\'m not hungry for dessert yet.  <br />\r\n<br />\r\nI\\\'m going to Kennywood this week (amusement park outside Pittsburgh) so that\\\'s going to be a bit of a challenge with all the snacks that will be around.  I\\\'m going to try to go to water aerobics beforehand so i can get some exercise in before all the bad food.  We\\\'re not going until the afternoon so I can eat good food for breakfast and lunch and I\\\'ll only have to survive dinner. <br />\r\n<br />\r\nThis week my water aerobics class started back up so i\\\'m going to have Jazzercise on Monday and Thursday and Water aerobics Wednesday and maybe friday.  On a normal week I\\\'d actually have 5 hours of aerobics that\\\'s already scheduled for me.  I\\\'m going to miss one class for kennywood and possibly one on friday for a lunch.  However, next week i\\\'m aiming to get to all 5 classes.  It\\\'ll be a good challenge week 4 jumpstart in case my body decides it wants to plateau that week.  ', 'New Year New Me', '0', '0000-00-00 00:00:00', '1183998967', '0', '0', '', '0', ',2,', '', '1304', '0000-00-00 00:00:00', '1', '0', ''),
('3375', '734644', 'goal for week3', '', '', '', 'i didn\\\'t lose any weight last week since it was holiday. Although i did a lot gym workout there are couple of big meals. I am glad that i didn\\\'t gain any.<br />\r\n<br />\r\nWill go back to regular workout and no eating after hard work.<br />\r\n<br />\r\nI am wondering if I should give up 6 meals/day, 4 meals/day is more feasible to me,', 'summer challenge', '0', '0000-00-00 00:00:00', '1184003097', '0', '0', '', '0', ',2,', '', '1217', '0000-00-00 00:00:00', '1', '0', ''),
('3376', '740858', 'week 2 I lost 2 pounds!!', '', '', '', 'Well everyone I did it!! I lost 2 pounds!! I have currently lost 6 pounds in 10 days. I started to diet June 28th 2007. I am starting to feel a little better about my self.<br /><br /><br />\r\n<br /><br /><br />\r\nI am going to be scrapbooking my weight loss. I will be taking pics every 10 pounds I loose and doing a scrap book for motivation.<br /><br /><br />\r\n<br /><br /><br />\r\nI started to buy my first page yesterday which is going to be fruit since I love fruit and its good for you to!!<br /><br /><br />\r\n<br /><br /><br />\r\nI passed up so many unhealthy choices this last week. Pizza, cake, pie, candy bars and ate my fruit instead I did have a sub 2 days in a row but it was Turkey.<br /><br /><br />\r\n<br /><br /><br />\r\nI am 94 pounds away from going to Disney land! I am excited since this will be my first time going. I will also be getting a whole new wardrobe when I loose 100 pounds.<br /><br />\r\n<br /><br />\r\n<br />\r\nMY GOAL TO GO TO DISNEY!!<br />\r\n<a href=\\\"http://www.TickerFactory.com/weight-loss/wp6h52L/\\\"><br /><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/wp6h52L/weight.png\\\"></a><br /><br />\r\n', 'Kelli\\\'s lifetime goal ', '0', '0000-00-00 00:00:00', '1184005057', '0', '0', '', '0', ',2,', '', '950', '0000-00-00 00:00:00', '1', '0', ''),
('3377', '680446', 'I lost 9 lbs!', '', '', '', 'That is in 2 weeks I hadn\\\'t weight myself for awhile and I wondered if I lost anything and I was surprised when I saw how much I had. I had to step off and step on the scale again to make sure it wasn\\\'t playing tricks on me or something but it wasn\\\'t. Actually it is should probably be more like 3 lbs lost because I lost the 7 lbs I gained when I was having my junk food craze plus I lost a few extra lbs. on top of that.  <br />\r\n<br />\r\nBut anyway I am now offically under 250 lbs!!  I have lost 52 lbs in 2 1/2 - 3 years now. My goal is to get to a weight that is healthy for me and I feel happy with.<br />\r\n<br />\r\nAmy', 'Amy\\\'s Life Changing Blog', '0', '0000-00-00 00:00:00', '1184017683', '0', '0', '', '0', ',2,', '', '1220', '0000-00-00 00:00:00', '1', '0', ''),
('3378', '672424', '11 Pounds', '', '', '', 'OK, I am down 11 lbs. in a little over 2 weeks.  I\\\'m feeling pretty good.  I still get some mad cravings at night.  I get done with work around 10:30 pm and I so want to stop at McDonald\\\'s on my way home!  It has taken alot of strength to not do it.  I sure do feel good the next morning though, knowing I made it without that food.', 'A Fresh Start', '0', '0000-00-00 00:00:00', '1184020727', '0', '0', '', '0', ',2,', '', '1152', '0000-00-00 00:00:00', '1', '0', ''),
('3379', '209719', 'Featured Challenger - 3rd week', '', '', '', 'My goal week 1 was to track my food. Which I\\\'ve been doing the past 2 weeks. It\\\'s not easy, I\\\'m hoping after a while it will get easier. I bought a digital scale to measure some food. That has helped me figure out how much. <br />\r\n<br />\r\nI was surprised I was pretty close with a cup and 1/2 cup but after I bought the scale at the beginning of week 2 I found out I didn\\\'t know my ounces. I think that is why I lost more my 2nd week even though there was a holiday in the middle of it.<br />\r\n<br />\r\nYears ago when I was on Weight Watchers, they would tell me I wasn\\\'t eating enough food, After that I had a doctor tell me I needed to eat more. I always thought, right, I\\\'ve got soo much weight to lose, how can I eat more and lose? One doctor even said I had to be eating more than I had wrote down for him. I wasn\\\'t.<br />\r\n<br />\r\nIn tracking the last 2 weeks, I see I can easily eat under 1200, most days, but then I could go over 2000 on others. My most recent doctor said I should stay in the 1500-1600. That is going to be my challenge on the days I don\\\'t feel like eating. After dinner when I see how many calories I\\\'ve eaten for the day, if I\\\'m low, I can eat something healthy to get me up in the range. Then I don\\\'t feel so tired the next day. More energy, means more activity, means more calories burned, more weight lost.<br />\r\n<br />\r\nSounds good to me.', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1184035237', '0', '0', '', '0', ',2,', '', '989', '0000-00-00 00:00:00', '1', '0', ''),
('3380', '255136', 'Featured Challenger-Yuck!', '', '', '', 'Okay lets try this again! I tried to post this earlier and as soon as I submitted it I lost the site and it wouldn\\\'t load for over an hour LOL! <br />\r\n<br />\r\nSo it\\\'s been hot and muggy and well...yuck! I hate this weather because the only good thing about it is I drink a ton of water! The bad thing is because it\\\'s so hot and uncomfortable it affects my sleep pattern which messes me up internally. I get sluggish and I get more hungry, thirsty and all I want to do is sleep. So I\\\'ve been sleeping in after being up tossing and turning all night and then craving like mad for the past couple of days.<br />\r\n<br />\r\nThe good news is I\\\'ve been trying to snack on fruit (more water) and veggies (more water) whenever I get the cravings when I can. I\\\'ve actually restocked 3 times already...the kids are killing all my produce! (I swear those kids are like little magicians when that stuff is around...it all disappears lol.) I have been eating yogurt or cereal with milk everyday too so my weekly goals are right on track. <br />\r\n<br />\r\nI\\\'ve lost another pound this week which is good. A slow loss is still a loss, and I\\\'m seeing a difference in the fit of my clothes too. So I\\\'m not too worried about what the scale says as much. ', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1184035277', '0', '0', '', '0', ',2,', '', '1046', '0000-00-00 00:00:00', '1', '0', ''),
('3381', '716587', 'First Day', '', '', '', 'Hello everyone,<br />\r\n<br />\r\nWell it is my first day on my new diet.  But I am not new to the site.  I started the Aktins diet today.  Becuase I only need to lose 15 more pounds.  And I need to lose it soon.  i have a wedding in seven weeks.  Well my questions is, are there any low carb snacks out there?  I was on this diet about five years ago.  And now I notice i can\\\'t seem to find any heathy snacks with low carbs.  So if anyone knows of any.  Than please forward that info.<br />\r\n<br />\r\n', 'So hard to get back on track', '0', '0000-00-00 00:00:00', '1184036825', '0', '0', '', '0', ',2,', '', '1220', '0000-00-00 00:00:00', '1', '0', ''),
('3382', '740983', 'Oh goodness gracious.', '', '', '', 'Alright. So. Today, I have found a new motivation for making myself healthier and more physically fit, in opposition to just wanting to lose weight so I can look better for other people; (what sort of motivation is it to be jealous of other people\\\'s bodies when my own is constructed in a different manner altogether?).<br /><br />\r\nThe past few days.. (I know, before I say this, someone is going to critize so please don\\\'t.) I haven\\\'t exactly..eaten..a whole lot. We went to the beach sunday, and I don\\\'t really care for hot dogs or hamburgers.. so I didn\\\'t eat allday. (Allday being from 830am to 5pm) Then when I got home at 5, I went straight to work and worked from 5-930, and a 15minute break isn\\\'t really enough to eat in so I bought a water and drank that.<br /><br />\r\nShame on myself. I should have brought something for myself. Shame. Shame.<br /><br />\r\nThen, today I worked an 8 hour and 17minute shift, not getting home until around 630, had some of whatever mother made, I think it was steak but I didn\\\'t feel so good so I didn\\\'t eat much. Had like 5 water bottles though.<br /><br />\r\nI need to get better ontrack with this, I know.<br /><br />\r\nI need to make time.<br /><br />\r\n<br /><br />\r\nWhat I am doing isn\\\'t good for me.<br /><br />\r\nOh! My new motivation!<br /><br />\r\n<br /><br />\r\nI think I want to join the US Navy,<br /><br />\r\nand for the Navy, you need to be strong.<br /><br />\r\nBoth physically and mentally.<br /><br />\r\n<br /><br />\r\nThis, the Navy, is my new final goal.<br /><br />\r\nLet\\\'s see how I do.<br /><br />\r\n<br /><br />\r\nWatch me fly, and watch me prove everyone wrong,<br /><br />\r\nwho says they have no faith in me,<br /><br />\r\nand that I can\\\'t do it.<br />\r\n<br />\r\nPS; Small edit. I\\\'ve been doing sooo much walking with all the hours I work.<br />\r\nI mean consistantly on my feet and moving quickly.<br />\r\nAnd I went Jetskiing on sunday<3.<br />\r\nHurrah.', 'This one\\\'s for me now.', '0', '0000-00-00 00:00:00', '1184037662', '0', '0', '', '0', ',2,', '', '1180', '0000-00-00 00:00:00', '1', '0', ''),
('3383', '728919', 'Week 3:  New goals and being flexible', '', '', '', 'Tracking meals isn\\\'t really a big deal to me.  I\\\'m a bit of a closet math geek and actually enjoy this.  I\\\'ve been tracking my meals, calories, fat, and exercise for the last month.  A couple of weeks ago I went back and calculated calories from fat for all of my daily totals... and I discovered that although my calories (especially) and fat were low, I was exceeding 30% calories from fat.  By tracking calories from fat, I\\\'m now doing better overall I think.  And that\\\'s easy enough to do -- total fat g x 9... then divide by your total calories.  <br />\r\n<br />\r\nToday\\\'s total:  1230 calories, 39 g of fat, 29% cal from fat (which I always feel I need to qualify by saying - I did good, but I ate a serving a peanuts which boosts my fat although it is good fat)<br />\r\n<br />\r\nBut my personal week 3 goal is to get more exercise outside of the gym.  Actually, it was to get off my butt and do some walking at work during the day - 5 min per hour or a couple 10-15 min breaks.  That didn\\\'t happen, and it is going to be really hard for me to do.  I don\\\'t have anywhere to go or anything to do, and I just have too much work.  I still need to work on a plan for this.<br />\r\n<br />\r\nHOWEVER, I\\\'m calling day 1 a success.  We almost never go to the gym on Monday nights because it is so packed (so many people making up for their guilt-laden weekends!).  We usually get our 3 to 5 days without going on Mondays.  Tonight we thought about it, but my butt is still too sore from the overdoing it on the bike last night and my parents called because my brother is in the hospital... and so we decided not to go while we waited to find out about him and all.  <br />\r\n<br />\r\nSo how is that a success?  Well, we took a 1-mile walk with the dog in the neighborhood tonight.  It was muggy and my arches in my feet hurt - I have a hard time with a lot of walking which is why I usually choose the bike...  I think that will get better as my weight goes down.  But at least I got in some exercise on a no-gym night.  We decided to make a habit of these family walks, at least while we\\\'ve got the extra daylight this summer.  <br />\r\n<br />\r\nOur poor little wiener dog was really dragging the last couple of blocks.  He\\\'s thin and in shape, but a mile is a long distance for those stumpy legs... especially when he starts out running in every direction the leash will allow.  :P<br />\r\n<br />\r\nSo, maybe getting around at work isn\\\'t going to be do-able, but finding a way to add in a little bit of extra exercise is the ultimate goal... and I did achieve that.  I\\\'m all about flexibility!  <br />\r\n', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1184039180', '0', '0', '', '0', ',2,', '', '1068', '0000-00-00 00:00:00', '1', '0', ''),
('3384', '383226', 'Moody Monday', '', '', '', 'I had a weird day today, felt discombobulated all day long.  I didn\\\'t sleep well last night so that\\\'s what I\\\'m blaming.  I am sleep deprived and often have issues.  I think that\\\'s one reason I\\\'ve gained weight...I ate to ward off exhaustion by getting my blood sugar up.  Anyway, sometimes I take Ambien if I\\\'m really dragging, but I try to keep it natural as much as I possibly can.<br />\r\n<br />\r\nThe source of my sleep disturbance is aching.  I have arthritic knees that just throb.  I have feet that curl into cramped knots.  I ache, therefore I am.  It\\\'s almost that bad!  I\\\'ve had some good luck recently with anti-inflammatory meds, but I ran out and didn\\\'t refill (another of those maintenance things I told you I suck at) so now I am suffering the consequences.<br />\r\n<br />\r\nSo I seemed to have a munchy day, but kept it to good munchies!  Cherries, honey nut shredded wheat, celery, Ak-Mak with Lite Laughing Cow spread.  I really just snacked all day.  Hubby has gone on a business trip, so I didn\\\'t have to make a real meal.  It\\\'s nice for a change!<br />\r\n<br />\r\nFor lunch I made an interesting concoction of ground raw carrots, onion, bell pepper and cucumber and added it with turkey and lite swiss to a pita.  The first half was scrumptious, but then it kinda lost its pow.  But I recently read an article about a lady who wrote a cookbook for finnicky kids.  She sneaks vegetables into EVERYthing, and the kids never know it. Most of it was pureed.  I thought I might make my meals contain more vegetables in the same way.  I\\\'ll keep experimenting and let you know if I come up with something great.', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1184040044', '0', '0', '', '0', ',2,', '', '1040', '0000-00-00 00:00:00', '1', '0', ''),
('3385', '544631', 'WEEK THREE', '', '', '', 'Ok I\\\'m ready for week three.  Week three started out pretty good to.  I have to say I was a little apprehensive when I saw week 3\\\'s mini challenge.  I\\\'ve been tracking my food in a database for a few weeks but I  haven\\\'t been counting calories.  Not because I\\\'m affraid to know, I acctually do want to know, but because it is MATH.  I just don\\\'t enjoy math in any way shape or form and I feel like it\\\'s math homework after every meal...LOL.  But I am resolved to try this week.  I did calculate today\\\'s calories.  And apparently I didn\\\'t eat much.  I only came in at around 900.  And yes I do know that I should get at least 1200.  I didn\\\'t mean to do it I just wasnt hungry and ate only two meals today.  I\\\'m gonna have to see if this is a trend of just a weird day.  I want to get some healthy snacks to have around the house for inbetween meals.  I did get a work out in today too.  I\\\'m proud of myself for doing that.  <br />\r\nMy personal goal for week three was to find a buddy.  I have already found a couple of great workout buddies...so I am amending my previous goal to.. i will make an effort to be a good buddy to my buddies and follow up with them.  I will also try to meet someone new each day.   I have found it very motivation and inspiring to hear other peoples success stories and how they have dealt with mess ups too.  I am gonna do great this week and meet my goals.  I\\\'m looking forward to the challenge and to the new me I am already starting to see come out!  GOOD Luck to everyone one week three.  We CAN do it!', 'Bobbie Blogs', '0', '0000-00-00 00:00:00', '1184045458', '0', '0', '', '0', ',2,', '', '1224', '0000-00-00 00:00:00', '1', '0', ''),
('3386', '6354', 'Diet Drinks', '', '', '', 'Diet drinks, though low in calories, have some risks such as being high in phosphorous which can cause problems with bone density and being high in artificial sweeteners which may spark oneâ€™s appetite for sweet foods, say experts. Though diet drinks are a better choice than their full sugar counterparts, dietitians suggest limiting diet soda intake to 2 or 3 servings (8 ounces per serving) per day. <br />\r\n<br />\r\nThink before you drink diet<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.chicagotribune.com/features/lifestyle/health/chi-0708_health1_r_k_d_njul08,1,7724297,print.story?coll=chi-health-hed\\\" target=\\\"_blank\\\">http://www.chicagotribune.com/features/lifestyle/health/chi-0708_health1_r_k_d_njul08,1,7724297,print.story?coll=chi-health-hed</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nSome interesting studies have shown a link between people who drink lots of diet pop and their increased rates of obesity.  So this may make you pause and think about moderating your intake of diet soda. <br />\r\n<br />\r\nCertainly, I always encourage people to switch from sugary sodas to water or other non-caloric drinks if they want to lose weight. That is an important first step if youâ€™re serious about decreasing your intake of empty calories. <br />\r\n<br />\r\nHowever, if you find yourself drinking many cans of diet soda throughout the day, I would encourage you to cut back and start drinking more water instead.<br />\r\n<br />\r\nMore studies need to be done to investigate if the artificial sweetener taste of diet sodas does have an effect on your food choices throughout the day. You may want to do your own trial to see if cutting back on your diet soda intake helps you to make healthier food choices. Consider tracking your daily food intake with and without diet soda to see if you note any differences.<br />\r\n<br />\r\nSome people do end up switching to drinking mostly water and say they feel better overall. Others still enjoy their 1 or 2 cans of diet pop per day. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1184126400', '1184126400', '0', '', '0', ',2,', '', '2067', '0000-00-00 00:00:00', '1', '1', ''),
('3387', '724860', 'week 3 comments', '', '', '', 'I did great last night!!! My girlfriend and I decided to try a Palates tape last night. Wow, that was harder than I thought. After we did that, we went back to the Katami Bar tape that I have and moved from the beginners to the intermediate. What a difference. We had a great time sweating and laughing and exercising. We are planning to do it again and then walk our 3 miles tonight as long as the weather holds up for us.', 'Kenari\\\'s 1st time blog', '0', '0000-00-00 00:00:00', '1184072062', '0', '0', '', '0', ',2,', '', '1486', '0000-00-00 00:00:00', '1', '0', ''),
('3388', '708585', 'Is there someone near?', '', '', '', 'My hardest point right now is that I have been dieting for 1 1/2 years.  My starting weight was 316..............probably a bit more.  I am now at 240.4.  But I have stayed at this weight for about 5 months now.  I was down to 235.8, but here I am.  How do I kick start back?  I am frustrated and disappointed.  I had lots of encouraging people at work, but now it is old news and I feel all alone in this.  I am realistic.  I will NEVER be picture thin.  My body is NOT built like that.  I just want to be comfortable.  I think my goal is reasonable.  But at the same time, I see people at my goal weight who call themselves \\\"obese\\\".  It is a viscious cycle.  I NEED to get my head in the game.  I am turning to this blog.  I don\\\'t know if it will work.  But maybe I won\\\'t feel like I am fighting the losing battle.  I am proud that I have not gained all the weight back because I do know that discouragement can lead to that, but I still have far to go...................I just need some words of advice.', 'grnis4u43', '0', '0000-00-00 00:00:00', '1184073286', '0', '0', '', '0', ',2,', '', '950', '0000-00-00 00:00:00', '1', '0', ''),
('3389', '736221', 'How does one begin?', '', '', '', 'I have started this blog a couple of weeks ago, to help me organize my thoughts to start a diet journey. I obviously cannot leave for my journey. Every day is a new beginning and every day ends a disaster. It is weird, I haven\\\'t gained any weight for over a year, but my clothes are fitting tighter. I refuse to buy more clothing, but I obviously don\\\'t have the get up and go to take care of the dieting. I am getting so frustrated with my self. I have 32 days until our out of town company arrives for a weekend of fun. I want to look better for them, well not for them, but so that I don\\\'t feel so self concious in front of them. Maybe this will get me motivated.........We will see. I am going downstairs now to organize my meals for the day. That seems to help me a bit. <br />\r\nUntil tomorrow. ', 'Middle aged.......Overweight', '0', '0000-00-00 00:00:00', '1184074259', '0', '0', '', '0', ',2,', '', '1040', '0000-00-00 00:00:00', '1', '0', ''),
('3390', '720899', 'frustration', '', '', '', 'this blog is dedicated to my ranting and raving about my frustrations thus far with my \\\"diet\\\" attemps:<br />\r\n<br />\r\n     i try so hard it seems sometimes, but sometimes it seems in vain.  my weightloss so far this attempt started falling off very quickly and i thought with that momentum sticking to a healthy weightloss each week would be easy since i spend a lot of time moving and i eat \\\"good-for-me\\\" foods.  but recently i haven\\\'t lost a pound!  i\\\'ve been working so hard on this but i haven\\\'t lost anything not even an ounce in atleast 2 weeks!  i was really happy 2 weeks ago when i finally dropped a down to a smaller pants size than i was before, but nothing has happened since.  i feel as though i\\\'m coupling the right workout techniques, but who knows... i walk alot during work, atleast 5 miles a day, on a bad day.  i work at a manufacturing plant which i am often walking around it.  the plant is just under a 1/2 mile from one end to the other and i do that walk several times a day along with all the other walking i do.  also at home i do work out videos at least 6 times a week, (i usually rest on sundays to get ready for the up coming week) and i joined curves and frequent there about every other day.  i think i might be fooling myself in some aspect... maybe i\\\'m munching a little too much... i don\\\'t think i am, but maybe.  i think i\\\'m going to start tracking everything that goes through my mouth for a while to see whats going on.  maybe i will realize something, and actually that goes along with the week three blog topic of the challenge.  but anyway i think i have a plan, and hopefully i\\\'ll be back on track soon enough. ', 'Alisa\\\'s destressed diet blog', '0', '0000-00-00 00:00:00', '1184077763', '0', '0', '', '0', ',2,', '', '1164', '0000-00-00 00:00:00', '1', '0', ''),
('3391', '734507', 'Boston Market dangers', '', '', '', 'Last night after my jazzercise class, my friend and I went to Boston Market for dinner.  I love their turkey and had been craving it for a while.  I had the 5oz turkey breast meal with broccoli and... mac and cheese (ouch but it looked really really good).  When I got home I found out that their mac and cheese has 12 GRAMS OF FAT!!! It was an ok dinner except for that part.  I had been craving it for a while but I\\\'m not going to get it ever again.  That\\\'s almost as much fat as i\\\'m allowed in my entire meal! I just keep telling myself I made it a little better by draining of the extra cheese from every piece but it\\\'s still really bad.  That plus the garlic butter on the broccoli (comes that way can\\\'t help it) and the cornbread, it was not a good dinner :( Makes me kind of sad since I did really well the rest of the day.  I even walked for a half hour with my friend later that evening.  (good thing I did).  I usually try to look at nutritional information online first before going out but I didn\\\'t have time to today.  Never again.', 'New Year New Me', '0', '0000-00-00 00:00:00', '1184077909', '0', '0', '', '0', ',2,', '', '1720', '0000-00-00 00:00:00', '1', '0', ''),
('3392', '734507', 'Feeling great in an old dress', '', '', '', 'Well the dress wasn\\\'t that old, only from March, but it still felt good. This past Friday was my cousin\\\'s sweet sixteen birthday party.  She lives in NY so it was one of those huge parties, ball gown, candle ceremony, and all.  You could only wear black and white to the party and luckily I had a black and white cocktail dress from my sorority\\\'s formal in march.  I hadn\\\'t worn it since March and on Friday I had lost 12 pounds since then.  It never crossed my mind that the dress might fit differently until I put it on.  It felt like a tent.  When I wore it before I definitely squeezed into it with the help of pantyhose and a pair of Spanx power panties.  I didn\\\'t wear either this time and the dress was loose!  I couldn\\\'t believe how comfortable it was.  If I had bought the dress right beforehand I might even have gotten a smaller size.  <br />\r\n<br />\r\nI think I surprised a few people that weekend since I had dressed really casually up until the party and then I showed up all done up: hair, makeup, dress etc.  It\\\'s also a really flattering cut since the top part is white and then there\\\'s a lacy part in the middle (empire waist) and then the skirt part is black.  I love empire waist dresses, they\\\'re the only thing I can wear and not look like a couch.   ', 'New Year New Me', '0', '0000-00-00 00:00:00', '1184078618', '0', '0', '', '0', ',2,', '', '1862', '0000-00-00 00:00:00', '1', '0', ''),
('3393', '720899', 'new excersise videos!', '', '', '', 'oh when i was writing that last blog i forgot to mention! i just recently came across a new line of work out tapes (well new to me that is) they\\\'re called walk fit, i did the 2 mile brisk walk last night and i loved it! i recommend those videos to everyone... i\\\'m not sure if they\\\'re really help with working out but hey! its moving isn\\\'t it! so it should count for something!<br />\r\n', 'Alisa\\\'s destressed diet blog', '0', '0000-00-00 00:00:00', '1184079505', '0', '0', '', '0', ',2,', '', '999', '0000-00-00 00:00:00', '1', '0', ''),
('3395', '720969', 'The Bikini', '', '', '', 'Last weekend, my family and I went to a family reunion in the mountains.  We forgot to bring our swimsuits because we thought their would be no use for them.  The camp was very close to Poccatello, Idaho where one of the families liveed.  We had to hurry and buy a new swimsuit at a Walmart.  They were out of one peices!!!  Well I found one in my size.  The whole day I was sucking in.  I was kind of surprised at how good I looked.  But, I don\\\'t want to be sucking in every time I wear that bikini.  What do I do?  Comment please!  I love reading them.', 'Savie\\\'s Problems', '0', '0000-00-00 00:00:00', '1184086370', '0', '0', '', '0', ',2,', '', '3192', '0000-00-00 00:00:00', '1', '0', ''),
('3396', '411181', 'Papaya', '', '', '', 'Ok so I have tried one of my two new fruits this week and here are my thoughts on papaya. <br />\r\n<br />\r\n1. Not the best fruit I have ever had.<br />\r\n2. It had a weird after taste.<br />\r\n3. The seeds (yes they are edible) are very peppery.<br />\r\n4. My husband had 3 bites and then threw his half out.<br />\r\n5. It is not a very cheap fruit ($2.19 for one).<br />\r\n6. It at least looked pretty when I cut it open.<br />\r\n<br />\r\nI probably will not be eating any papaya in the near future but it was not the worst food I have ever had. I did eat my half of the papaya (which is a very large section because I cut it from stem to bottom). I am glad I tried it and quite proud of the amount I ate despite my instant dislike for the poor fruit.<br />\r\n<br />\r\nI want to try guava but guess what, I can\\\'t find one. This was the fruit I was looking forward to trying and no one in my area carries Guava fruit. So, I picked up a mango. I have never had mango so this will still be a first, just not the first I was hoping for.<br />\r\n<br />\r\nAs for my diet journal, I started one yesterday and decided to go all out and keep track of not only my calorie intake but my protein, fat, carb, fiber, and sodium intake. And after day one I can tell you that I don\\\'t eat enough fiber and my carb and sodium intake is high. So now I have something else to work on. But on the plus side, as I was thinking about evening snacks last night I tried to think of snacks that would bring me to my calorie level (I was about 150 calories under) and would add more fiber and not a lot of sodium. That\\\'s when I ate the papaya. So this may help me make better choices.<br />\r\n<br />\r\nI hope everyone is doing well!:)', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1184086884', '0', '0', '', '0', ',2,', '', '1671', '0000-00-00 00:00:00', '1', '0', ''),
('3398', '738200', 'Staying on Track', '', '', '', 'Tommorrow will mark my 2nd week on my journey to weight loss! I\\\'m feeling pretty confident about my choices.  I did mess up with pizza, and Long John Silvers, but overall I ate healthy food.  My body is still in shock...I dejunked the fridge and cupboards.  <br />\r\nWhat works best for me is not having it around.  I\\\'m only kidding myself when I think I can have ice cream or candy around and NOT eat it...That just isn\\\'t gonna happen!<br />\r\nThank goodness my hubby is working together with me to lose weight. I hope everyone is having a healthy, happy day!', 'Janes Space', '0', '0000-00-00 00:00:00', '1184090874', '0', '0', '', '0', ',2,', '', '1121', '0000-00-00 00:00:00', '1', '0', ''),
('3399', '708331', 'I\\\'m Back', '', '', '', 'Well half way through week 1 of the challenge I fell ill.  I didn\\\'t eat normal because I was ill and I didn\\\'t exercise at all.  Luckily I was better in time to go on my planned vacation during week 2 of the challenge.  I didn\\\'t exercise on vaction as in I didn\\\'t go running but I did walk a lot.  At first I ate things that I normally wouldn\\\'t as I thought of it as a treat on vacation but I could tell my body was needing vegetables by the second day.  I also was not drinking enough water (as always happens when I am on vacation).  I think it was great that I noticed these things instead of giving myself a free pass while on vacation, so I consider it a good learning lesson. Another thing that took a conscience effort on my part was not clearing my plate (especially when I eat out).  I stopped when I was full (yeah me!) I am now ready to go back to my regular routine take on week 3.  Good luck y\\\'all.    ', 'Mo\\\'s Summer Slim ChallengeBlog', '0', '0000-00-00 00:00:00', '1184101331', '0', '0', '', '0', ',2,', '', '1301', '0000-00-00 00:00:00', '1', '0', ''),
('3400', '746086', 'Here Mommy, EAT', '', '', '', 'I have finally realized what my missing meals is doing to my family.  I have had to start giving my infant son formula because I wasn\\\'t producing enough milk.  My two year old has picked up on my strange eating habits and yesterday he served me lunch after my sugars got so low I couldn\\\'t even function. <br />\r\n<br />\r\nRealizing my two year old pushed chairs around the kitchen gathering up cold cereal, including a mostly full gallon of milk was a huge slap in the face. I hit rock bottom yesterday, but today I am making a change.  I am going to start using the tracker to track my meals and get in atleast two, and slowly increase to three. I haven\\\'t been sleeping lately so I am also going to limit my Diet Dr.Pepper intake, less caffine more sleep I hope. <br />\r\n<br />\r\nTime to get off my butt, and cook dinner.', 'Young and Fat in Utah', '0', '0000-00-00 00:00:00', '1184111241', '0', '0', '', '0', ',2,', '', '1005', '0000-00-00 00:00:00', '1', '0', ''),
('3401', '746086', 'Here Mommy, EAT', '', '', '', 'I have finally realized what my missing meals is doing to my family.  I have had to start giving my infant son formula because I wasn\\\'t producing enough milk.  My two year old has picked up on my strange eating habits and yesterday he served me lunch after my sugars got so low I couldn\\\'t even function. <br />\r\n<br />\r\nRealizing my two year old pushed chairs around the kitchen gathering up cold cereal, including a mostly full gallon of milk was a huge slap in the face. I hit rock bottom yesterday, but today I am making a change.  I am going to start using the tracker to track my meals and get in atleast two, and slowly increase to three. I haven\\\'t been sleeping lately so I am also going to limit my Diet Dr.Pepper intake, less caffine more sleep I hope. <br />\r\n<br />\r\nTime to get off my butt, and cook dinner.', 'Young and Fat in Utah', '0', '0000-00-00 00:00:00', '1184111241', '0', '0', '', '0', ',2,', '', '951', '0000-00-00 00:00:00', '1', '0', ''),
('3402', '709247', 'Reflecting on week 2', '', '', '', 'Week 2 did not go well at all. But I\\\'m recovering :) I accepted that I gained 3 pounds and moved on. Hopefully I\\\'ll lose them this week. <br />\r\nEating slowly was my goal. I had very hard time with this. I need to sit down and eat for every meal or snack, how hard is that! I guess I\\\'ll have to keep working on that.<br />\r\nchecking on last week\\\'s goals:<br />\r\n- long cardio session: done<br />\r\n- food obsession: 3 meals last week, not bad<br />\r\nI started tracking again.<br />\r\nWell, I gotta go, hope this week will be better!', 'Losing it', '0', '0000-00-00 00:00:00', '1184112022', '0', '0', '', '0', ',2,', '', '1358', '0000-00-00 00:00:00', '1', '0', ''),
('3407', '383226', 'Going Good', '', '', '', 'Another day.  No more pounds lost, none gained.  <br />\r\n<br />\r\nWent to the gym, 1.25 miles on the treadmill, 17 minutes on the bike, an hour in the pool.  My feet hurt.<br />\r\n<br />\r\nWent to Fazoli\\\'s for lunch.  I love this place, but it doesn\\\'t look like it\\\'s doing very well...there\\\'s never anyone there.  Had plain fettucine with broccoli and tomatoes.  Added a little parmesan.  Had one meatball..6 grams.  Side salad with fat free honey mustard dressing.  Baked yam and portobella mushroom for supper.  Not too shabby.<br />\r\n<br />\r\nListening to the new Velvet Revolver cd.  It\\\'s good, a lot like the last one.  ', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1184118295', '0', '0', '', '0', ',2,', '', '1209', '0000-00-00 00:00:00', '1', '0', ''),
('3408', '683299', 'TOP SLIM SECRET- Why women shy away from it. ', '', '', '', 'Katrina- is it true that if I do resistance training my muscles will get bigger? I donâ€™t want to get bulky and I already have a bigger boned looking body. I have been working with weights for a while and love doing the weight machines, should I stop and stick with cardio?\\\"<br />\r\n<br />\r\nThis is a great question. Every week women ask me this when I train them. <br />\r\n<br />\r\nStrength/resistance training is amazing for women! One reason why women think they may become bulky from lifting weights is because, â€˜Only men train with heavy weights, and they can get big, so therefore women can too.â€™ Women simply do not have the hormone levels that men do to gain that sort of mass. Women who do have a larger amount of muscle may have had years of heavy explosive training for a sport. A lot of times too, women have a layer of fat on top of their muscle which prevents them from looking lean. The muscle will give them the appearance of being smooth, but they may have more fat on top to give the look of â€˜bulkinessâ€™. Lucky for them as soon as they lean up a bit they will have nice definition underneath and can still reap the benefits of their muscle tone hidden underneath. Another reason that some women have bigger muscles than others may sadly be that they take anabolic steroids which not only permanently damage your body but give you an unnatural looking physique. <br />\r\n<br />\r\nâ€˜So does muscle weigh more than fat? And if it does, why would I want it?â€™ We don\\\'t have to get too technical or scientific, but a pound is a pound. One pound of muscle is just denser compared to a pound of fat. So don\\\'t worry, a pound of muscle will not be as large as fat and will be much smoother and lean looking. And YES we want muscle! Why?<br />\r\nStrength training for women has many benefitsâ€¦ below are some of my favorite!<br />\r\n<br />\r\n1. Muscle requires more calories during the day for your body to maintain it, thus increasing your metabolism! Overtime, an increase in muscle tone can decrease fat without changing your diet. Planning on eating a little healthier and decreasing your calorie intake? Even better! Strength training can increase your metabolism and help you lose those unwanted pounds!<br />\r\n<br />\r\n2. Ever thought about getting cellulite creams or expensive â€˜cellulite removing massages?â€™ Think again. Whether someone is overweight or not, many women have cellulite. To decrease the appearance of cellulite, build some muscle tone in the area to smooth it over! I cannot tell you a better solution and studies show that fat loss can also reduce the appearance of celluliteâ€¦ so see benefit # 1! <br />\r\n<br />\r\n<br />\r\n3. Ever thought about plastic surgery or liposuction in certain areas too? Create curves on your body naturally in the right places! Forget breast implants, create cleavage that is all yours girl! How about a more round and smooth butt? My favorite is creating a lower AB area that could even make your low-rise jeans cry. See my next blog for my favorite tightening exercises!<br />\r\n<br />\r\n4. Strength training prevents injuries and helps with strong bones and ligamentsâ€¦ donâ€™t know what this means? Just think about it... a woman not having to deal with falling down a two-inch step breaking her hip into 8 pieces, itâ€™s a blessing only my great grandmother could have told me about. <br />\r\n<br />\r\n<br />\r\n5. Thereâ€™s nothing sexier than a woman with flexible long lean muscles and all at once being able to balance on those 2-inch heels. Hit the weights and strength train your core. It is never too late to start!<br />\r\n<br />\r\n6. Increases athletic abilityâ€¦ who needs that? Women with children, women with teens, women with adults, women with women! Why not enjoy the outside and be able to roller-blade, play tennis, show up your husband on the golf course, pick up three kids at once and walk into a family picnic. We are athletes every day of our lives.<br />\r\n<br />\r\n<br />\r\n7. Increases confidence. A confident woman is a strong woman and I could go on for days what this can do for every aspect of your life.<br />\r\n<br />\r\n8. Extends your life!<br />\r\n<br />\r\n\\\'What kind of training should you do if you do not want to get â€˜bulkyâ€™? Light weight?\\\' Not so fastâ€¦ it should be light enough that you can complete 12-15 repetitions, but also heavy enough to stimulate the muscle fibers into changing shape and becoming stronger. The last 2 repetitions should be difficult to do. It helps to complete one exercise after another with minimal rest so that you can burn more calories and raise your heart rate. Try incorporating some jump-rope or aerobic exercise between strength training exercises to burn optimal amount of calories (circuit training). This will help with slimming the layer of fat on top of that hard earned muscle!<br />\r\n<br />\r\nTo answer the question, strength/resistance training does not give you the appearance of being bulky! Poor diet and lack of exercising the right way does. If you think you are too bulky and have too much muscle, continue weight training but mix up your cardio routine with it, look over your diet and see if you are creating a deficit in calories or if you are staying at the same fat percentage and gaining muscle. It helps to see a trainer too. Hit the weights and let me know how it goes! I guarantee you will love it. <br />\r\n<br />\r\nNext week I am going to give you my personal favorite slimming exercises and share secrets for a tight strong core! Please feel free to contact me with questions or just to share your goals!<br />\r\n<br />\r\nSincerely,<br />\r\n<br />\r\nKatrina<br />\r\nDiet.com Fitness Expert<br />\r\nMaster Trainer <br />\r\nBoston, MA<br />\r\n<br />\r\n', 'Fitness Expert Katrina', '0', '0000-00-00 00:00:00', '1184125851', '0', '0', '', '0', ',2,', '', '5089', '0000-00-00 00:00:00', '1', '1', ''),
('3409', '728919', 'I don\\\'t know what I did right', '', '', '', 'I think the water is helping me lots already.  I\\\'m getting around 40 oz out of habit now, and I\\\'m about ready to boost it up even more.  Once you change habits, it gets a whole lot easier.  I\\\'m hardly craving diet coke or getting caffeine headaches... I do still drink a little nearly every day but nothing like I used to.  I didn\\\'t even finish my can with dinner tonight, maybe half.  This is a HUGE improvement for me.  And I\\\'m drinking plain ole water most of the time - without any crystal lite or other add-ins.  I have them in my desk, but I don\\\'t need them to get the water down and just use them for flavor now and then.  <br />\r\n<br />\r\nAs for this week\\\'s goal (getting away from my desk during the day), I found a little time to get around at work today.  Only about about 15 minutes, but it was something.  I took the stairs, made some deliveries, and used the bathroom upstairs on the opposite end of the building.  I also parked in the far lot, and NOT out of a lack of options.  Not a lot of exercise, but it was something.<br />\r\n<br />\r\nI tracked food and calories as usual.  I only had 1020 calories and 27 g of fat (24% cal from fat).  Probably a bit low for a gym day, but I haven\\\'t gone hungry either.<br />\r\n<br />\r\nI had a hugely stressful day and everything seemed to be working against me.  It\\\'s that time of the month.  And it was a busy and frustrating day at work, I got stuck staying late, my brother is in the hospital, my husband got a ticket, etc.  I asked my husband to bake some potatoes for dinner, and he baked the wrong ones (not a big deal really, but I was in a bad mood).  I was supposed to pick up low fat shredded cheese, because he told me we were out... but I forgot to go to the grocery store until I got all the way home, then tried running into 4 convenient stores all around me for regular cheese instead and none of them sold cheese.  I gave up and went home without cheese, only to find that it was still in the fridge all along.  Ugh... just one of those days.  Then we got started watching Shaq\\\'s show, and my husband was dragging his feet about going to the gym.  <br />\r\n<br />\r\nThrough all of that, I persisted and drug him with me.  He skipped cardio and did weights after a short warm-up, but I managed to get in a little over 20 minutes and 4.5 miles on the bike before he got restless.  (He\\\'s usually a better gym buddy than he was tonight.)  Then we went down to the pool and swam some silly laps - doggy paddling races (talk about cardio!), swimming with arms only, that kind of stuff.  <br />\r\n<br />\r\nMy perseverence paid off.  I cheated and weighed in before leaving although my weigh-in day is Friday, and I was already down 4 lbs this week!  Holy cow!  I know it might fluctuate a bit, but that puts me right at 19.5 lbs total lost so far and it is a huge motivator.  I think the water is working!  Gotta keep it up!!!<br />\r\n<br />\r\nI\\\'m off to bed now...<br />\r\n', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1184131538', '0', '0', '', '0', ',2,', '', '933', '0000-00-00 00:00:00', '1', '0', ''),
('3410', '544631', 'Counting Calories', '', '', '', 'I\\\'m taking this week\\\'s challenge to count calories and really making myself do it.  I hate doing it because it seems so time consuming.  But maybe it will get easier once I do it for awhile and kinda learn what calories different things have.  OR as a friend (jokingly) told me \\\"just eat the same thing everyday...:P \\\"  Yesterday I came in under 900 calories.  But today I\\\'m up to 1600.  I think yesterday was just a fluke.  A bad not feeling like eating kinda day.  I have noticed that it really makes me think more about what I\\\'m eating when I pay attention to the calories/fat content.  I am going to keep tracking it so I can see where I am with my intake verses output in calories.  <br />\r\nMy other goal for the week is to meet new people and be a better diet buddy to my buddies.  I hope I am achieving that goal.  I guess only they really know :) ', 'Bobbie Blogs', '0', '0000-00-00 00:00:00', '1184133632', '0', '0', '', '0', ',2,', '', '1180', '0000-00-00 00:00:00', '1', '0', ''),
('3411', '722136', 'Featured Challenger:  Taking the Fat Out', '', '', '', 'We all have favorite receipes.  Some are impossible to tone down while others have the potential to actually be improved upon signficantly.  Since this journey has begun I have found some great new meals on this site that both my husband I have enjoyed.  There is a but to this statement and that is that we both come from backgrounds rich in food tradition and have also lived in other countries where we were introduced to foods that we grew to love.  So such a quandry for us, we miss the flavors and textures that we had in our diet previously.  What we don\\\'t miss is the fat and calories.  I have said before that food has never been a big motivator for me, it isn\\\'t still.  But the traditions around food are - the preparation and sharing are.  <br />\r\n<br />\r\nYesterday was my wedding aniversary.  For the 5 days prior to that my husband was back home with his family in the Bahamas.  As he said to me before he left, he was breaking all the rules and eating all the foods that he missed while he was there.  Everyday we would IM and he would tell me what he was eathing.  One of the things that both of us love is something that called Souse (sp) with Johny Cake for breakfast.  It is essentially a soup and Johny Cake is a soft sweet bread, I don\\\'t even want to think about how many calories and fat there is in this.  He got his mom to teach him how to make it.  Neither are something that could reasonably be called diet food, heavy with salts, sugars, and fat.  He was so proud of learning to \\\"cook\\\" a traditional Bahamian dish that he made us dinner last night.  <br />\r\n<br />\r\nThis got me to thinking.  There is nothing inherently unhealthy in Souse.  Chicken, carrots, potatoes, peppers, lime; what the problem is how it is prepared.  This is true of many of the other foods that we love from the Bahamas and Asia.  While I am not a genius it seems to me I should be able to figure out how to reduce the unhealthy components of these wonderful foods without losing the taste.<br />\r\n<br />\r\nI have said all along that this is not a diet.  This is a change for life.  The reason that I chose this route rather than pills, surgery, or any other controlled plan is to ensure that I could maintain forever.  Undoing old habits and learning new habits, how to cook and eat differently was key I believed to not only losing weight but maintaining a new and healthier life style.  <br />\r\n<br />\r\nI think though, that this means that we also have to look at our identity through our cultures and experiences.  My husband really brought that home to me this week.  He felt that he had been somewhat deprived of his \\\"heritage\\\" through our diet plan in that I wasn\\\'t cooking foods from the Bahamas as part of our weekly menu, something I had always done in the past.  Our marriage is a blending of two people and two cultures.  We have always been respectful of this and for a minute I lost sight.<br />\r\n<br />\r\nSo although I set my weekly goals already on Monday, I find I must add one more:  <br />\r\n<br />\r\nGoal =>  Begin to find ways to cook traditional foods in ways that are healthy and diet appropriate.', 'Life, Times, am I really ready for this?', '0', '0000-00-00 00:00:00', '1184150017', '0', '0', '', '0', ',2,', '', '1776', '0000-00-00 00:00:00', '1', '0', ''),
('3412', '730512', 'Hello new here!!', '', '', '', 'Well, actually not total new. I\\\'ve been lurking on the website for a while. Reading some blogs, watching some video\\\'s and i love it!! congrats for all the people that lost weight trough here! you inspire me.<br />\r\n<br />\r\ni\\\'m sam and i live in holland (notice the bad english!!, sorry for that by the way) and i\\\'m 19<br />\r\n<br />\r\nI myself have a very long way to go (not too long i hope) but i\\\'m currently on a weight of 248.8 lbs, i started at 254 so i am making progress!! i\\\'ve set my goal weight on 160 lbs, yes thats 88.8 to go!<br />\r\n<br />\r\ni hope writing a blog will keep me on track for once!<br />\r\nif someone want to chat or want to be buddy\\\'s, please contact me!! i\\\'m always in to that<br />\r\n<br />\r\nwish me luck.<br />\r\n<br />\r\nyour kind regards,<br />\r\n<br />\r\nsam', 'sam\\\'s weight loss', '0', '0000-00-00 00:00:00', '1184151133', '0', '0', '', '0', ',2,', '', '1360', '0000-00-00 00:00:00', '1', '0', ''),
('3413', '685717', 'My Secret Weapon', '', '', '', '<br />\r\nHey everybody, the last few weeks I\\\'ve been trying to document my calorific intake, using a food diary. And it\\\'s been going pretty well. Especially if you write everything down as soon as you are *about* to eat it (then you can tally up the day and decide whether you want it or not!)<br />\r\n<br />\r\nBUt the main thing for me that is making a difference is a Target Calendar. I\\\'ve made a day by day calendar on my wall, giving myself 8 weeks. And in every day I write down my calorific intake and anything active I\\\'ve done during the day.<br />\r\nPlus I write down my measurements and weight in the box each friday. <br />\r\n(I used to measure on Sunday, but I\\\'m a lazy slob on Sundays, and it used to put me in a bad mood. Measuring before the weekend makes me remember what I\\\'m trying to achieve, and I behave \\\"better\\\" over the weekend!)<br />\r\n<br />\r\nAnyway, it\\\'s been working for me, so I thought it might be useful to others!<br />\r\n<br />\r\nGood luck on the challenge. Remember, believing is half the battle! I\\\'m off to the gym!', 'The Final 10!', '0', '0000-00-00 00:00:00', '1184158423', '0', '0', '', '0', ',2,', '', '1845', '0000-00-00 00:00:00', '1', '0', ''),
('3414', '383226', 'YAY', '', '', '', 'Finally lost a couple of pounds!  I try not to make it about the scale, but you have to wonder what\\\'s going on when you\\\'re really doing well and on plan and nothing happens.  To think I used to be able to drop ten pounds in a week!!!  In my mind I\\\'m still that person, so I look at the scale and yell, \\\"Come ON!  What\\\'s the deal?\\\"  LOL<br />\r\n<br />\r\nYes, another of Mother Nature\\\'s cruel jokes is the way our bodies hold onto fat as we age, redistributing it to save in case of starvation (not very likely in my case!) and refusing to let go!  <br />\r\n<br />\r\nOh, and yesterday in the paper here I saw a designer (I forgot his name or I would have to hunt him down and kill him) with a list of no-nos for women over 40.  No horizontal stripes, no capri pants, no jackets that end mid-thigh, no...blah blah blah.  How about NO SELECTION IN THE ^!@#$% stores for anyone out of college???  How about age is just a NUMBER???  What are we <i>supposed</i> to wear??  Maybe we should all just hop in a funeral shroud so we\\\'ll be ready for the end and we won\\\'t offend any designers!<br />\r\n', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1184162188', '0', '0', '', '0', ',2,', '', '1167', '0000-00-00 00:00:00', '1', '0', ''),
('3415', '557164', 'US Weekly Bikini Issue: Duff obsessed w/ weight', '1', '', '', 'Following in the footsteps of Sports Illustrated, celebrity tabloid US Weekly will feature their first annual swimsuit issue this week.  Of course it\\\'s the summer time, and everyone whether you are a celebrity or not has been working hard to look good in their bikini.  What better way to make us feel inadequate than show us the hot bods of the rich and famous?  Right on US Weekly!  <br />\r\n<br />\r\nThe issue will feature a cover with former teen queen Hilary Duff and an 18 Page Bonus of Beach Body Makeovers.  Warning, this is going to be a rant... Don\\\'t we see enough pictures of celebrities in bathing suits as it is during the summer?  I mean seriously, pick up a copy from any of the past 4 weeks, and there are at least 3 celebrities frolicking in the water or soaking up the sun.  Did that many people really \\\"makeover\\\" their body for when the paparazzi spot them on the beach?  Anyway, US Weekly, you bore me.<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://www.usmagazine.com/files/hilary_blog_0.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://www.usmagazine.com/files/hilary_blog_0.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a>Hilary\\\'s body has been all over the magazines lately.  First on the cover of Shape, she reveals how she has remained to fall into the skinny craze by relying on her own common sense, filling up on lots of greens, lean protein and fresh fruit.  <br />\r\n<br />\r\nIn 2005, the Duffster dropped down to 100 lbs (she is 5-foot-2) drawing similarities to Nicole Richie and Lindsay Lohan, who at that time were the scary skinny young women of Hollywood.  Hill admits, \\\"It made me obsessed... I would beat myself up if I had some fat.\\\"  She talks about what drove her to exercise excessively and hard core diet in the article.  She says she was being too stict and didn\\\'t want people to say, \\\"Oh my god, she\\\'s lost a lot of weight.\\\"<br />\r\n<br />\r\nPS.  I read if your addicted to Perez Hilton, you probably already know that Posh Spice came into his office, or lack there of, the Coffee Bean and Tea Leaf, and sat and had a talk with him.  She invited him to be on her new reality show.  Often the center of critisism on his blog, Posh wanted to answer any questions he may have had.  Perez says he gave her a cookie but she would NOT eat it.  He admits he thought she would at least take a bite but she would not!  Imagine the life of no cookies or even a single bite :(  It makes me sad just thinking about it.', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1184162842', '1184162842', '0', '', '0', ',2,114,', '', '9468', '0000-00-00 00:00:00', '1', '0', ''),
('3416', '1014113', 'Save 100 calories!', '', '', '', '<strong>100 Calorie Swaps</strong><br />\r\n<br />\r\nSavings as little as 100 calories a day can reap big rewards.  In fact, shaving off 100 calories a day can lead to almost an extra pound lost each month.  And, the best thing, it\\\'s easy to do - chances are you won\\\'t even notice the deficit!  Take a look at some easy swaps:<br />\r\n<br />\r\n1.  Swap a 100 calorie pack of oreos for 4 oreo cookies.<br />\r\n2.  Skip the whipped cream on your morning mocha.<br />\r\n3.  Swap mustard for 1 tbsp of mayo.<br />\r\n4.  Swap extra salsa for 2 tbsp sour cream on your burrito.<br />\r\n5.  Ask for two pumps of flavored syrup in your latte instead of the typical 4 pumps.<br />\r\n6.  Use whole wheat pita bread instead of a french roll for your sandwich.<br />\r\n7.  Swap 2 sliced of regular cheese for reduced-fat cheese.<br />\r\n8.  Ask for egg substitute in your omelette instead of whole eggs.<br />\r\n9.  Choose thin crust pizza over regular crust pizza.<br />\r\n10.  Choose a whole orange over a 12 oz glass of orange juice.<br />\r\n<br />\r\nHappy Swapping!<br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\nIf you need help evaluating your favorite recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong>  ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1184170681', '1184170681', '0', '', '0', ',2,', '', '2669', '0000-00-00 00:00:00', '1', '0', ''),
('3417', '289398', 'Featured Challenger-  Feeling Stressed', '', '', '', 'I lost another lb. and I am now 159, so I am happy and resolved not to ever be in the 160s again.<br />\r\nI have lost 3 lbs so far this challenge, I am hoping for one more this week. I have a goal of 10 lbs total so I need to be at 5 lbs lost by the end of week 4 to be on track.<br />\r\nI twisted my ankle on Monday after only 5 miles walked, I was hoping for a long walk. I will attempt at least 4-5 miles at some point today, and I did some upper body weight lifting yesterday to stay on track.<br />\r\nSo I will have to catch up on my long walking because I am way behind on my trainng schedule. This week I should be at two back to back days one 15 mile and one 11 mile but I doubt I will be there. Only less than 2 months to go. I still have to raise $1000 also ( I have raised $500 but need $1500 to participate). I am feeling a lot of pressure and I have a baby shower for my daughter on Sat and a day long childbirth class with her on Sunday. I feel like I will never be where I need to be.<br />\r\nI am frustrated with my MS and my ankle and everything that has prevented me from staying on track so far.(except my future grandson)<br />\r\nI want to be more outgoing and able to fundraise more effectively. And I need to manage my time more efficiently.<br />\r\nI guess I am ranting, so I\\\'ll stop. Thanks for listening.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1184173302', '0', '0', '', '0', ',2,', '', '989', '0000-00-00 00:00:00', '1', '0', ''),
('3418', '734644', 'no much weight lost', '', '', '', 'I think i work out very hard, morning jogging 1 hour, noon cardio 1 hour, some weights(swimming or yoga) in the evening.<br /><br />\r\n<br /><br />\r\nAlso, my calories intake is pretty good. <br /><br />\r\n<br /><br />\r\nUsually I work out twice a day, i.e. 2 hours a day.<br /><br />\r\n<br /><br />\r\nHowever, my weight number is still no big difference.<br /><br />\r\n<br /><br />\r\nThis is the 4th week. I lost less than 4 pounds overall.<br /><br />\r\n<br /><br />\r\nbut i will continue on workout and diet.<br />\r\n<br />\r\nbtw, i really need to see 1 pound less by end of this week. a real one pound less!! that is my goal for this week.<br />\r\n<br />\r\n', 'summer challenge', '0', '0000-00-00 00:00:00', '1184175246', '0', '0', '', '0', ',2,', '', '1338', '0000-00-00 00:00:00', '1', '0', ''),
('3419', '412909', '100 + pounds to lose', '', '', '', 'Hey....I\\\'m fat and I know it! I have tried everything.  The point is I can\\\'t do it alone.  I know that I have tried every diet in the book! What else can I do? Nothing, except surgery....and today will be my first day investigating lap band.  I know it sounds extreme..but what else can I do? I have tried everything with some success but I always gain it back.  I now am having heath problems from the weight.  So, for today I think surgery is my answer.', 'Lisa\\\'s Blog', '0', '0000-00-00 00:00:00', '1184175877', '0', '0', '', '0', ',2,', '', '956', '0000-00-00 00:00:00', '1', '0', ''),
('3420', '676281', 'Pittsburgh Blues', '', '', '', 'Back home.  The thing about Pittsburgh is everytime I\\\'m here, I gain weight.  Like, without fail.  Whenever I travel outside, I lose weight.  I\\\'ve been unpleasantly reminded of this fora while.<br />\r\n<br />\r\nI got 2 free trial memberships to a gym and finally settled on a 24 hr gym (worth the $$).  I\\\'m trying to take a dance class every day and go to the gym twice a day on top of that, but for no more than an hour each trip.  I\\\'ve started eating healthier food (many more greens, low-fat, high-fiber food and the Nutrisystem), and cut back on the drinking (with the exception of my cousins wedding which was soooo worth it..... AMAZING....)<br />\r\n<br />\r\nAt the end of my last video, I confessed I had been self-sabotaging.  I\\\'m not now, SO WHY AM I NOT LOSING ANY WEIGHT!!!! I\\\'m actually GAINING weight!!! I DONT UNDERSTAND!!!!<br />\r\n<br />\r\nI feel guilty asking for more affirmation because I feel like the positivity, the support, the dedication, drive and most importantly the mindset is there.  So where\\\'s the result?<br />\r\n<br />\r\nVery frustrated still,<br />\r\nIlana', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1184176315', '0', '0', '', '0', ',2,', '', '1349', '0000-00-00 00:00:00', '1', '0', ''),
('3421', '738200', 'One pound lighter!!!', '', '', '', 'Today was official weigh-in day.  I only went down a pound, but consider that pretty good since I cheated so much last week.  I\\\'ve been behaving much better.  <br />\r\nI\\\'ve checked into joining Curves...and today I checked for information on membership at the YMCA.  A friend at another site does water arobics.  She belongs to the Y....I\\\'m pretty excited.<br />\r\nThe cost is 150.00 to join, and 93.00 per month for husband and I.<br />\r\nI figured since we quit smoking (only 2 months ago..YIPPEE) we have a little money.  We were spending 70 dollars a week in cigerettes between the two of us..Uuuggghhh...thats horrible.  So maybe this could be a reward for finally quitting!! and we could exercise and swim together!<br />\r\nI\\\'ll talk to him tonight....fingers crossed!!<br />\r\nHope everyone has a healthy and happy day!', 'Janes Space', '0', '0000-00-00 00:00:00', '1184179939', '0', '0', '', '0', ',2,', '', '962', '0000-00-00 00:00:00', '1', '0', ''),
('3422', '506346', 'Still hanging in there!', '', '', '', 'well another day another goal! so far evrything is going fine my doctor says i need to lose 100 lbs . which i already knew. but she\\\'s right about something those lucky people who come on tv always say how they lost all this weight in 45-52 weeks and guess what if i were to lose 1-2 lbs a week i too will  have my weight off in guess what 52 weeks! surprise! Surprisingly i had the by-pass surgery back in 2001 by dr. told me to go back and get a follow-up and as much as i feel strongly about doing it on my own(the weight-loss) i would do it all over again .because there\\\'e to many health problems in my family and i\\\'m not trying to go out like that i have kids and a husband and if i can prevent myself from going down that same road of all those bad health issues i will. i thank god every day for letting me see another day and for my husband and kids!i\\\'m glad i have there support in whatever decision that i make.I\\\'m also glad gor this web page I\\\'m learning so much from everyone because everyone here actually understands where I\\\'m coming from and that\\\'s so helpful.The tips and suggestions are so welcomed!I have lost 3 lbs so far and thats a good start 97 more lbs to go!!!', 'Blkbeauty\\\'s Summer Challenge', '0', '0000-00-00 00:00:00', '1184179977', '0', '0', '', '0', ',2,', '', '1080', '0000-00-00 00:00:00', '1', '0', ''),
('3423', '383226', 'RANT ALERT', '', '', '', 'You know, the more I have thought about my last blog entry, the more incensed I have become.  It\\\'s a slow boil that\\\'s been heating up since I turned 40!  (That was 8 years ago...I have a long fuse!)<br />\r\n<br />\r\nI\\\'ve always had a hard time buying clothes.  I don\\\'t have fashion sense, and I don\\\'t have an off-the-rack body.  I\\\'m 5\\\'10\\\", and I have the accompanying long arms, legs and torso.  So anything with a waist is too low.  Anything with long sleeves is too short.  Anything in a pant is a capri!  I have bought tall clothes, yes, but there are very few things from which to choose and they are usually TOO long, especially in the stride.  I go from camel toe to droopy drawers!  And thick or thin, I have curves!  I am woman, hear me jiggle.  Baby got back--men\\\'s wear or boxy men\\\'s tailoring will not ever look good or fit well on me.  Then when you figure in 30 extra pounds (26 as of today! and today\\\'s fashions (low waists, no pleats, big prints)...I am doomed!<br />\r\n<br />\r\nThe best fashion time for me was the now-malinguered 80s.  Nice wide shoulders to balance those hips, generous pleats to hide a multitude of skins (hehe).  And color blocking!  That formula made it so easy for a fashion fool like me...black pants or skirt (which was gathered to accommodate a waist) and any solid color top with accessories containing those two colors.<br />\r\n<br />\r\nNow I\\\'m at a complete and total loss.  It seems when I go shopping (and I have neglected to mention that I\\\'m a cheapskate) no matter what section I\\\'m in, it\\\'s the junior section.  The tops are skimpy with lace and flowers and ties, everything is trendy...UNTIL...you get to the women\\\'s section, where it is all dowdy, matchy, shapeless and ugly.<br />\r\n<br />\r\nNow, there is another rant in here just dying to get out, and it\\\'s about ... well, you\\\'ll have to wait for that one.  I\\\'ve got to do some deep breathing.', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1184194255', '0', '0', '', '0', ',2,', '', '1237', '0000-00-00 00:00:00', '1', '0', ''),
('3431', '209719', 'Featured Challenger - tracking food/calories', '', '', '', 'The one nice thing about putting your food in online is I can do it right after a meal, whether I\\\'m at work or at home. It just takes a few minutes after each time I eat. Easier than when I was writing it down and then inputing it at night. I\\\'m surprised at what somethings are calorie wise. Going to the grocery store takes longer, reading the labels. Some things I put back because too high calories, fat, sodium or some ingredients that sound ucky.<br />\r\n<br />\r\nTracking also makes me think about what I\\\'m eating. I realize now that I did a lot of absent-minded eating because I couldn\\\'t tell you what I had for dinner the day before or even earlier in the day sometimes. Do any of you do that?<br />\r\n<br />\r\nI want the food to taste good, not like cardboard. So I\\\'m trying to stay with whole, fresh as much as possible.', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1184212862', '0', '0', '', '0', ',2,', '', '963', '0000-00-00 00:00:00', '1', '0', ''),
('3443', '728919', 'Stress vs Progress', '', '', '', 'I am keeping up with the water, and I got up and around today at work.  I\\\'m still parking far away, and today I made an effort to go up to the 3rd floor just to go to the bathroom.  I climbed the stairs, then descended and climbed them and descended again.  So, 6 flights of stairs in my mid-day break.  Not a whole lot, but it\\\'s more than I\\\'ve been doing.<br />\r\n<br />\r\nI guess I did kinda ok on dieting today, and I kept up with tracking it.  I ate roughly 1200 calories and 25% of them from fat.  Yay!  I also snacked all throughout the day instead of having a huge meal, but that wasn\\\'t entirely intentional.  <br />\r\n<br />\r\nI found some fat free fruit snacks in the vending machine at work - who knew there was anything safe in there?  The calories are 70 per serving and they\\\'re packed with 100% RDA vitamin c, so not bad for a snack when I\\\'ve got a sweet tooth.<br />\r\n<br />\r\nI had planned to go to the gym tonight - even packed my bag and loaded up the car.  We stopped by my sister\\\'s house first to visit with my parents who are in town because my brother is in the hospital.  We thought he just had a staph infection in his knee and he was going to have surgery and be ok.  It turns out he has something... I forgot the abbreviation... but it is what was known as the flesh-eating bacteria.  And it is spread all over, and he will have it for the rest of his life.  He wasn\\\'t taking good enough care of himself and let it go untreated too long.  It can be treated, but they have to open him up in surgery and said he will probably be hospitalized for 6 weeks.  The doctor told him he has to take this seriously, and that he could die.  None of this is good because he has cardiomyopathy (heart problems) AND lupus.  He is just 42, and he\\\'s been very sick for about 7 years now.  :(  <br />\r\n<br />\r\nAnyway, when we got the news, I couldn\\\'t just pull myself away and head out to the gym.  Of course I had to be with family.  My poor parents are so upset.  Please pray for my brother.  I am so worried about him.  ', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1184215157', '0', '0', '', '0', ',2,', '', '893', '0000-00-00 00:00:00', '1', '0', ''),
('3444', '693160', 'No loss this week, been down', '', '', '', 'I\\\'m not surprised that I haven\\\'t lost - in fact, I\\\'m shocked that I haven\\\'t gain so will count my blessings.<br />\r\n<br />\r\nIt\\\'s been an odd week - I\\\'ve been down in the dumps and not feeling very social.  It\\\'s the weather.  I suffer from SAD and whilst it is summer here, it\\\'s been lousy winter weather and although the days are longer, the light has just not been sufficient.  Should be cheering up for the weekend though and I\\\'ve got a very long walk planned for Saturday :D<br />\r\n<br />\r\nRight, today is a new week and I plan to lose that 2lbs and reach the double fingers.  I\\\'m determined this week and have actually made a plan.  Just got to stick to it, and I will.', 'Caroline\\\'s Diet Plate Blog', '0', '0000-00-00 00:00:00', '1184225251', '0', '0', '', '0', ',2,', '', '1531', '0000-00-00 00:00:00', '1', '0', ''),
('3445', '610104', 'Counting Calories', '', '', '', 'Ok so ill be the first to admit it- i really suck at keeping track of how many calories i consume on here. I do keep mental track of it every day so i dont go over but im seriously bad about coming on here each day and putting down what i ate and when i ate it. That and keeping track on here of the exercise stuff. Im really bad about keeping lists period.<br />\r\n<br />\r\nIm also bad about keeping track of how many calories i have burned per day. Which got me to thinking about just how many i do burn doing every day stuff. So i went on a little fact finding mission and i was amazed at the things that burn calories lol. Apparently ive been in the dark for a long time. <br />\r\n<br />\r\nWhat prompted all this was a friend of mine that is overweight wants to join the navy- well if you know anything about the military you know that you have to be within a certain weight range to enlist. So he\\\'s on a journey to get down to that. Im trying to get him to go swimming with me in the mornings. But he\\\'s all excuses etc and im like dude if you want to do this you HAVE to make sacrifices and get your butt into some exercise. He\\\'s all like \\\" i know but...\\\" and i told him when he was ready to stop making excuses and start burning some calories to let me know. Id be happy to have him go with me. He even brought up about how fat he is shirtless- im like well im no jessica alba babe lol and im out there in a swimsuit lol. Which by the way IS TOO BIG LOL YAAAAAAAA but it also sucks b/c here shortly i wont be able to find one lol. So i need to go get a new one now i guess.<br />\r\n<br />\r\nAnyways, i just had to get that off my chest, confession is good for the soul so they say lol. Maybe ill start to do better with that. Thats my one drawback or flaw or whatever you call it ( bad habit i guess) <br />\r\n<br />\r\nOk its 3 am i have to go finish doing laundry and get my ebay stuff ready to ship today and then its off to the pool at 5.<br />\r\n<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1184226898', '0', '0', '', '0', ',2,', '', '1515', '0000-00-00 00:00:00', '1', '0', ''),
('3446', '720899', 'update to tracking my meals.  ', '', '', '', 'monday evening i decided i needed to start tracking my food because i\\\'m not loosing anything.  so here it is... Tuesday and Wednesday:<br />\r\n<br />\r\nTuesday: <br />\r\n   <u>Breakfast:</u> english muffin (100 cal), apple butter (30cal)  1/2 slimfast shake (95 cal)  =225cal<br />\r\n   <u>Lunch:</u>  english muffin (100cal), apple butter (30cal), lean pocket (280)  =410cal<br />\r\n   <u>snack:</u> 100cal pack hostess chocolate cup cakes =100 cal<br />\r\n   <u>Dinner:</u> whole wheat pasta (1c- 240 cal), 1c zucchini(approx 18 cals, says cal counter) 1/2c sauce (60 cal) = 318cal<br />\r\n   <u>snack:</u> 100 cal pack chex mix  =100cal<br />\r\n<strong>TUESDAY TOTAL</strong>= 1153cal<br />\r\n<strong>EXERCISE:</strong> WALK-FIT VIDEO 20 MIN, WALK TO STORE AND BACK 3 MILES<br />\r\n<strong>WATER:</strong> 5 20oz BOTTLES OF WATER<br />\r\n<br />\r\nWednesday:<br />\r\n   <u>Breakfast:</u> lean pocket (280cal) =280cal<br />\r\n   <u>Lunch:</u> turkey sandwhich, turkey(60cal), multi-grain bread(110cal), miracle whip(30cal), tomatoe slice(5cal), lite swiss cheese- extra thin (25cal), 1c fruit salad- pineapple, strawberries, cantelope (60cal), pasta salad (approx 150cal), potatoe salad (150cal) = 590cal<br />\r\n   <u>Dinner</u>: Salad (30cal)-cucumber (10cal) ,onion(10cal), tomatoe (5cal), 1tbsp sliced almonds (40cal) = 95cal<br />\r\n   snack: skinney cow ice cream bar (100cal)=100<br />\r\n<strong>WEDNESDAY TOTAL=</strong> 1065cal<br />\r\n<strong>EXCERSISE</strong>: 30 MINUTES CURVES ROTATION, 20 MIN WALK-FIT VIDEO<br />\r\n<strong>WATER:</strong> 6 20oz BOTTLES OF WATER<br />\r\n<br />\r\ni don\\\'t know what could be the problem, but i think i need to add some more food it looks like, i didn\\\'t get to 1200cals....', 'Alisa\\\'s destressed diet blog', '0', '0000-00-00 00:00:00', '1184243095', '0', '0', '', '0', ',2,', '', '1112', '0000-00-00 00:00:00', '1', '0', ''),
('3447', '7638', 'Today is the day', '', '', '', 'Ok - well I know I posted some time ago that I was going to start on my journey AGAIN.  But - big surprise - didn\\\'t happen.  Vacation, date night etc... whatever my excuses were.  But I started the day right today.  I got up at 5:30am & went walking with my husband.  I can say that today I have truly started because I haven\\\'t been walking in about 6 months or more.  So I know I\\\'m serious now.  And I also decided that I am only going to weigh myself once a week & also am committed to taking a picture once a week as well.  I want to show my progress.  I feel like - by taking my picture once a week it may motivate me to keep going.  After all - it would be embarassing to myself & my husband if I keep taking a \\\'FAT\\\' picture right... I HAVE to go somewhere & show som progress.  I\\\'m hoping that will work.  AND I bought a new scale this week since my old one was about worn out from weighing myself every single day.  That is very unproductive & addictive.  This one measures body fat percentages & hydration levels (yikes).  We won\\\'t talk about what percentage of my body is pure fat - but let\\\'s just say that in itself motivated me to get going.  That & looking at my first weekly picture this morning.<br />\r\nSo - today so far (I know it\\\'s early guys but I\\\'m taking it minute by minute these first few days), I\\\'ve walked & I drank a low carb nutrition shake with 100 calories.  I\\\'m not hung up on the calories but this is a way to get my breakfast & keep it healthy.  I was in the \\\'slim fast for breakfast\\\' shake for a long time before & that seemed to work for me.  So we\\\'ll give it a go.  Stick with what works right.. at this point - if anything works - I\\\'m going to do it.<br />\r\nNow I\\\'ve just got to keep it going for the rest of the day.<br />\r\nI\\\'m posting to motivate myself & if my struggle motivates anyone else on here = well then bonus.<br />\r\nI want to thank \\\"iwannabeahotmamma\\\" for her kind words & encouragement.  Chatting with her has brought me to my peak of motivation today.  She\\\'s doing great & by hearing her success has helped me realize that I can do it too... we can do it together.   I can\\\'t wait to post next week & tell you all how much I\\\'ve lost. <br />\r\nI keep looking at pictures from 2 years ago when I was at my lowest weight since before I had my first child almost 15 years ago.  I looked & felt great.  And the only thing that is keeping me from being there again is me.  I am my biggest enemy & obstacle right now.  Today is the end of that.<br />\r\nSize 10/12 - HERE I COME (that- by the way - is slim for me :).<br />\r\nI have the cute clothes ready & waiting for me when I get there.  Don\\\'t care if they are out of style when I get there.  I\\\'m going to wear them anyway just because I can. haha<br />\r\nSo good luck to me.  Good luck to you & see you on the other side :)....<br />\r\nUntil next week.........', 'Yo Yo Queen', '0', '0000-00-00 00:00:00', '1184248453', '0', '0', '', '0', ',2,', '', '1336', '0000-00-00 00:00:00', '1', '0', ''),
('3448', '700211', 'Today is a good day!! Why? Read more..', '', '', '', 'Hello everyone!! Today is a great day!!<br />\r\n<br />\r\n<br />\r\nAfter attending a wedding last weekend and not being able to work out for 3 days.. I felt really fat and mushy & etc. I don\\\'t know why, I just felt that way.<br />\r\n<br />\r\nSo today, I got up and weighted myself.. I lost 2 lbs this week!!! <br />\r\nFirst time I have lost weight from me starting this!!<br />\r\n<br />\r\nI don\\\'t know if it is the slim fasts that I\\\'m having for lunch. Or  what!! At least I finally losing the weight. I just have to watch out for it from the bachelors party I have today & the wedding this weekend.<br />\r\n<br />\r\nNext, I have even more good news!!<br />\r\nI received my 1st online interview from Mr. Cool Guy- Steve and his blog.<br><br>I\\\'m really excited about it, so check it out!! at this link<br><a href=\\\"http://howtosplitanatom.com/news/how-to-learn-about-project-elliott/\\\">http://howtosplitanatom.com/news/how-to-learn-about-project-elliott/</a><br><br><br />\r\n<br />\r\nI also would like to give my food tip today that I love:<br />\r\nFood tip. Key lime Yogart Parfait.<br />\r\n<br />\r\n1 Key Lime Yogart 140 calories<br />\r\n1/4 cup (or a hand full)of almonds <br />\r\n1/4 cup (or a hand full) of blueberries<br />\r\n1/4 cup (or a hand full) of mango chopped up<br />\r\n<br />\r\nMix it together with your spoon and it is awesome!!<br />\r\n', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1184250854', '0', '0', '', '0', ',2,', '', '2538', '0000-00-00 00:00:00', '1', '0', ''),
('3449', '734507', 'Not a good week', '', '', '', 'This has not been a good week. I\\\'ve messed up everyday and it just seems to snowball.<br />\r\n<br />\r\nSunday: stuck in a car all day travelling.  Too much cheese on my salad.  Didn\\\'t work out like I wanted to.  Did get small walk in home from my boyfriend\\\'s house.<br />\r\n<br />\r\nMonday:  Good most of the day.  Popsicle that I should not have had in the afternoon.  Jazzercise was cut short because of heat/humidity.  Boston Market!!! I\\\'ll say no more about that.  No late night snacking though so that was good.<br />\r\n<br />\r\nTuesday: No working out.  No lunch because I need to go grocery shopping.  Sandwich at dinner turned out to be a lot greasier that I thought it would.  Bad late night twizzler snacking.  Fat free vanilla milkshake was good but also had sliver of pie for my boyfriend\\\'s birthday.  Way too many calories.<br />\r\n<br />\r\nWednesday: Slim Fast bar for lunch because I still need to go grocery shopping.  Water aerobics started up again but didn\\\'t feel like a good workout.  Went to Kennywood in afternoon/evening.  Dinner was good but 1 1/2 soft pretzels and peach-0s were a bad decision.  Got lots of walking in so that is a plus.  Still feel like was not a good day though.  <br />\r\n<br />\r\nSo two days on two days off with working on the no late night snacking goal.  I can control everything when i\\\'m at home in my normal routine but i\\\'m doomed outside of it.  I just need to go to jazzercise tonight and work my butt off.  I would go out tonight and walk afterwards too but I have grading to do and laundry and and and.<br />\r\n<br />\r\nI was planning on going home with my boyfriend over the weekend but that\\\'s a really bad environment too.  I\\\'d need to bring all my own food and i\\\'m not sure how well that will go over.  Dinner is also a challenge with all the food his mom make.  Just not a good week.', 'New Year New Me', '0', '0000-00-00 00:00:00', '1184253805', '0', '0', '', '0', ',2,', '', '1080', '0000-00-00 00:00:00', '1', '0', ''),
('3450', '289398', 'Featured Challenger- Great news ', '', '', '', 'Yesterday I had some great news from my niece\\\'s husband. He has a band and is having a big birthday bash in August. <br />\r\nInstead of gifts he has put on the invitations that he wants donations to my Challenge Walk. He is inviting over 150 people, and says he made over $3000 on his last fundraiser that he did.<br />\r\nThis is a fantastic thing as yesterday I was so miserable about the fundraising efforts.<br />\r\nLast night I walked 5 miles, but had a lot of pain in both legs during and after. I will just keep trying and hope that it gets better. I was glad my hubby was with me last night, because I leaned on him a lot of the way home. <br />\r\nI think I can, I think I can...<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1184255109', '0', '0', '', '0', ',2,', '', '1043', '0000-00-00 00:00:00', '1', '0', ''),
('3451', '255136', 'Week 3  Motivational Blog-Tracking', '', '', '', 'I\\\'ve been using the trackers steadily. If I\\\'m not going to be near the computer for any length of time I keep a little notebook with me that I write down evrything in. At the end of the day or the next morning I transfer everything I haven\\\'t logged in--and I log in every bite. I don\\\'t see the sense in keeping a log if you aren\\\'t honest with yourself about what you are eating. <br /><br />\r\n<br /><br />\r\nI cook alot and I\\\'m a tester, or at least I used to be. I\\\'m also a snacker when I cook. So if I\\\'m making something I try to have someone else do the taste testing now, or if I do it then I take that into account when I log my intake. I also would nibble on things while I was cooking if it was something like pieces of carrots while I was making salad or a couple of chocolate chips if I was making cookies. I don\\\'t do that anymore either. I usually keep a small cup of baby carrots or something similar by me while I cook so when I have the urge to snack it\\\'s on something healthy and I log it.<br /><br />\r\n<br /><br />\r\nAs for what I eat everyday not much has changed due to me keeping a log. I will try to curb what I\\\'m eating if I find I\\\'m getting higher calorie totals to early in the day. Sometimes I\\\'ll get to craving something (like mexican or chinese) which can be higher in calories than another option. So if a grab say taquitos for lunch I try to limit it to 3 (350 cals for 3), and use fat free sour cream which is only 25 cals (and I usually don\\\'t finish all of it). Then if I\\\'m still hungry I\\\'ll eat something light like veggies which is really low cal.<br /><br />\r\n<br /><br />\r\nI do alot of research if I go out to eat. I get nutrition info from the restaurant website, and while it isn\\\'t as precise as when I\\\'m doing the measuring and cooking I still make sure it gets logged. If for some reason I can\\\'t find info on something I\\\'ll find something as similar as I can and use that info. Same thing with measurements, when you eat out you sometimes have to guesstimate how much is actually on your plate. It helps when you\\\'ve done alot of measuring and weighing previously.', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1184255150', '0', '0', '', '0', ',2,', '', '937', '0000-00-00 00:00:00', '1', '0', ''),
('3452', '383226', 'Tend Your Biscuits!', '', '', '', 'Sometimes we can\\\'t really feel it.  We aren\\\'t excited.  We can\\\'t visualize the possibilities.  That\\\'s when a plan comes in really handy, because we can just plod along.<br />\r\n<br />\r\nI\\\'m reminded of some advice a friend (who happened to be a psychologist) gave me during a very dark time of my life.  He said I didn\\\'t need to feel great, I didn\\\'t have to have drama or giddy excitement, I just needed to \\\"tend your biscuits.\\\"  This is a line from Lonesome Dove when one of the characters was cooking breakfast, but talking excitedly of a plan of action and the more level-headed fellow said, \\\"You just tend your biscuits.\\\"<br />\r\n<br />\r\nMy friend often said this expression to me so I would settle down and tend to the day-to-day business of life.  What I needed most at the time was stability.  And now, it serves me well to remember to tend my biscuits when I don\\\'t see the scale needle plummeting, my clothes still feel the same, and my menu choices don\\\'t thrill me.<br />\r\n<br />\r\nWe\\\'re big on sayings at my house...another one we use is \\\"fill the empty spot.\\\"  If you\\\'ve had a meal that wasn\\\'t exciting or less than delicious, we say \\\"Well, it filled the empty spot.\\\"  I find that very helpful these days.  If I\\\'m hungry but have few options that I find palatable, I just tend my biscuits and fill the empty spot.  Afterwards, I am full and it isn\\\'t that important anymore.<br />\r\n<br />\r\nToday I was looking around for something to eat and realized most of the fresh food was not that fresh anymore!  So I\\\'ve been cooking all morning.  Vegetable soup, zucchini spinach soup, cauliflower, potato carrot salad, pork tenderloin, baked apples, baked potatoes and roasted garlic.  (When I cook I don\\\'t mess around.)  Now I\\\'ll put everything in the freezer and I won\\\'t waste food and I will have easy choices when I don\\\'t feel like cooking.', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1184257272', '0', '0', '', '0', ',2,', '', '1297', '0000-00-00 00:00:00', '1', '0', ''),
('3453', '709247', 'Week 3 question - tracking', '', '', '', 'I could right volumes on the virtues of tracking :) I was trying to lose weight for 2 months with no results! Eating healthy and exercising. Once I tracked my calories, I realized that things add up and I need to cut down my portions. My meals were too big, especially dinner. Once I realized how many calories are there in rice, it was easy to go down from 2 - 3 cups to 1/2 - 1 cup. Sometimes I eat a baked potato instead of rice. Tracking helps you realize where you are spending your calories, just like a budget shows you where your money is spent. Everyone can find an easy substitution, for me it was less or no rice at dinner and less cereal at breakfast. For others it might be soda, salad dressing, juice, etc. You will find some food that you won\\\'t miss and save yourself some calories.<br />\r\nTracking also made me realize that I\\\'m not doing that bad with fats. Actually I was eating less than the recommended percentage. So I added some healthy fats like a tablespoon of flax seeds or sliced almonds to my cereal. This makes me feel full for a longer time.<br />\r\nI realized that I eat treats almost everyday, cookies, chocolate, etc. Not a large quantity, but a little something. so I\\\'m working on that now. <br />\r\n\\\'Special occasions\\\' like eating out, parties, etc. turned out to be occuring weekly, or a few times each week. Therefore, I realized that I have to watch what I eat all the time, no breaks for special occasions.<br />\r\nYou can do tracking online, but for me a notebook works just fine. I get to write what I ate right after, so I don\\\'t forget! Also the calories are right there on the package, which make it easy to right down. Some online trackers can help with tracking other stuff such as fat, protien, sodium, etc. It\\\'s hard to do this manually. <br />\r\nTracking makes you measure portions, which is a good thing. Also you need to check the nutrition information for restaurants before (or sometimes after) I go there. Now I can make better choices and feel better about the whole experience.<br />\r\nIt\\\'s fun to track different things each week. If you notice you are slipping in one area, track that. I noticed that since I decreased my grain intake, I am not getting the recommended 3 whole grain servings each day. So I\\\'m tracking that now. You can track water, veggies and fruit servings, dairy, or any problem area that you are working on.<br />\r\nTracking exercise minutes is also helpful. I track strength training, walking, heavy-duty housework like mopping, etc. I put half the time of any walk/stop activity such as shopping. At the end of the week, I calculate my daily average for that week. I\\\'m  usually 35-55 minutes. I hope one day to get to 120 minutes per day on average.<br />\r\nFinally, I want to add that last week I was stressed out because of work and gaining 3 pounds. I stopped tracking (not dieting!) for a few days. Now I\\\'m back to tracking after a refreshing break! I like to be in control!<br />\r\nMy advice for others is if you are trying to lose weight and it is not working, either follow a meal plan, or track what you eat!', 'Losing it', '0', '0000-00-00 00:00:00', '1184269876', '0', '0', '', '0', ',2,', '', '1587', '0000-00-00 00:00:00', '1', '0', ''),
('3454', '671463', 'Some thoughts on why I\\\'m here', '', '', '', 'Okay, so I know we\\\'re supposed to be talking about tracking our meals. But in a conversation today I was reminded of why I\\\'m actually here, and I went back to re-read something I wrote at the end of the Spring Challenge. I decided to share this with everyone:<br />\r\n<br />\r\nWhen the Spring Challenge began I was really excited, thinking I would be focused and lose 10 pounds, maybe more. No problem as I was losing weight quite nicely the weeks before the Challenge. Right? Well, During the Challenge I found out how wrong I was. It wasnâ€™t easy. And I also found out how right I was â€“ there was a lot to be excited about â€“ I was discovering so many things about myself, learning so much while staying on course . <br />\r\n<br />\r\nI was forced to face the fact that I was indeed a procrastinator. It took me weeks to get to the gym and get a membership, and if it werenâ€™t for the Spring Challenge I would probably be still sitting on my sofa thinking about joining but never doing anything about it. Getting to the gym is still a struggle â€“ I have so many excuses, all of them sound good and reasonable when I say them to myself. But I go anyway, knowing that I have to fight that inner voice, and ignore it as much as I can. I enjoy it when I go, and Iâ€™m learning to incorporate this to other facets of my life. <br />\r\n<br />\r\nI hit a plateau of 6 weeks out of the 8 weeks of the Spring Challenge, where the scales didnâ€™t move. This is called maintaining my weight. But this was a blessing, because it taught me that weight is not the only way to judge my progress: Inches were still coming off, and I had to buy new clothes (Yay) while the scales didnâ€™t move. So that meant that I could track my progress in other ways! <br />\r\nIf at the beginning of the Challenge I had to push myself to walk 10 minutes on the treadmill, by the end I could do 30, so I was making progress there too! <br />\r\n<br />\r\nIt took me a couple of weeks into the challenge to realize that for me this is the beginning of a major lifestyle change. It is not just about losing weight (although of course it is also about that), it is about living healthier in ALL aspects including how to manage my life in a way that will bring me results not just in weight loss but in all aspects. <br />\r\n<br />\r\nAbout mid-challenge my best friend died, and I was devastated. She had been my greatest supporter in this new me project, and now she was gone. It was so easy for me to let go, stop working so hard on changing my habits, just go back to my old ways. But I couldnâ€™t â€“ I was committed to go the whole way to my new goal weight, and I decided I would use nothing as an excuse to stop. <br />\r\n<br />\r\nI am not the same person I was 8 weeks ago â€“ I have more self confidence, more energy, I believe in myself. And the exciting thing is that this is just the beginning! Oh, and I lost 6.5 pounds. <br />\r\n<br />\r\nSee you in the next challenge.', 'One at a Time', '0', '0000-00-00 00:00:00', '1184270549', '0', '0', '', '0', ',2,', '', '2017', '0000-00-00 00:00:00', '1', '0', ''),
('3455', '6354', 'Food Addiction and Obesity', '', '', 'food addiction, obesity', 'Food addiction may be a contributing factor to the epidemic of obesity, say scientists who gathered at Yale to discuss the overlooked concept. Both animal and human research studies support the relationship between food addiction and obesity. <br />\r\n<br />\r\nDoes food \\\"addiction\\\" explain explosion of obesity?<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://usatoday.printthis.clickability.com/pt/cpt?action=cpt&title=Does+food+%27addiction%27+explain+explosion+of+obesity%3F+-+USATODAY.com&expire=&urlID=22990529&fb=Y&url=http%3A%2F%2Fwww.usatoday.com%2Fnews%2Fhealth%2F2007-07-09-food-addiction_N.htm&partnerID=1660\\\" target=\\\"_blank\\\">Does Food Addiction Explain Explosion of Obesity?</a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nOne of my patients started eating baked Cheetos as an afternoon snack, thinking that because it was baked, it was a good choice. What she found though was that she couldn\\\'t stop eating the Cheetos; she felt there was something very addictive about that snack food. She has since changed her afternoon snack to either light microwave popcorn or to a piece of fruit and string cheese. I share this story because it\\\'s important to learn the foods that you may feel \\\"addicted\\\" to because they seem to foster an unhealthy relationship with food. <br />\r\n<br />\r\nSince I began my practice over 2 decades ago, my patients have been saying that they feel \\\"addicted\\\" to various foods ranging from sugar to diet coke to chips or even to pizza. <br />\r\n<br />\r\nWhat this really means is that different people crave different types of foods and for some people, these cravings get quite intense and hard to control. <br />\r\n<br />\r\nHowever, different than when someone is addicted for example to alcohol and has to learn how to live without drinking, abstinence doesn\\\'t work when it comes to food since people cannot stop eating. <br />\r\n<br />\r\nI still feel we can help people with intense food cravings using behavioral strategies such as keeping their \\\"trigger\\\" foods out of the home and finding healthier ways to satisfy one\\\'s cravings. And like in the Cheetos example above, there may be some processed foods that you just need to stay away from. <br />\r\n<br />\r\nIt is possible that some form of therapy may need to be studied to see if it can help temper the intense food cravings of people who feel \\\"addicted\\\" to not just one food but many foods. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1344344400', '1344344400', '0', '', '0', ',2,', '', '3683', '0000-00-00 00:00:00', '1', '1', ''),
('3456', '544631', 'week 3 wednesday..the counting continues', '', '', '', 'I have been counting calories this week.  It is interesting (if tedious :P ) to see what I am consuming. I am glad that I was challenged to start tracking them.  It give me a much better picture of what I am eating. I came in right around 1200 which I think is pretty good.  I still need to work on my fat intake but at the moment I have to eat what\\\'s in the house.  But this weekend when I get to do our grocery shopping I\\\'m going to try and get some low fat foods to try.  I\\\'m always scared of low fat because to me it means low taste.  But I have has several things that are very good and lowfat/nofat. I also got in 90minutes of exercise.  I did my workout dvd 3 times in a row.  I was tired but felt good afterwards.  I am determined to see some progress this week.  My goal for week 3 is to be a good diet buddy and meet new people.  I have met a few new people and I am trying to stay in contact with my buddies.  I know for me having the encouragement of people going through the same thing has been so helpful.   ', 'Bobbie Blogs', '0', '0000-00-00 00:00:00', '1184272573', '0', '0', '', '0', ',2,', '', '924', '0000-00-00 00:00:00', '1', '0', ''),
('3457', '677552', 'Calorie Counting and Goals', '', '', '', 'This weeks question was about calorie counting. I have banned calorie counting when I about lost my mind in a grocery store thinking \\\"Oh my goodness that has what?\\\" But I will sugest that anyone that hasn\\\'t done it yet really try it. It is seriously the most insiteful thing you can do to your diet.<br />\r\n<br />\r\nEnough said about that!<br />\r\n<br />\r\nGoals.... Part of the idea of goals is keeping them. I have been working really hard at keeping my chalenge goals. Perhaps they were a bit lofty, but I haven\\\'t completely failed.<br />\r\n<br />\r\nWeek one\\\'s goal was 8 hours of extersize, but more importiant than the time was that I was makeing an effort to extersize regularly instead of makeing excuses. That week I got very close of intentional extersize and with the added unitnetional extersize I exceeded my goal.<br />\r\n<br />\r\nWeek 2 was to limit junk food to one day. Well I didn\\\'t quite do this I limited my junk food to what I would have consumed in one day before. I also continued with week 1\\\'s goal and got in a fair amount of intentional extersize. Not 8 hours but a fair amount.<br />\r\n<br />\r\nWeek 3 was a huge schedule change for me and my goal was to make sure I worked out in the mornings for 4 mornings. This goal has slowly crumbled from under me. I fully intend to do it next week and try to make the best of this week but I am not getting any sleep, I am trying to go to bed at a normal time and I just can\\\'t fall asleep! If it wasn\\\'t hard enough to roll out of bed for me it is certianally harder to roll out of bed after you didn\\\'t SLEEP! The good news is my junk food has been cut back a decent amount and I did get in some extersize!<br />\r\n<br />\r\nI hope everyone\\\'s goals are going as planed. But if not remember that each day is a new day and make the best out of what you have. Each moment is a decision. Keep up the good work everyone!', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1184273725', '0', '0', '', '0', ',2,', '', '1609', '0000-00-00 00:00:00', '1', '0', ''),
('3458', '668429', 'Weighing In on the West Coast', '', '', '', 'A few months ago, my Dad sat my brothers and I down to figure out where we were going to go for our family vacation. Lance wanted to go to Panama, my brother Kent wanted to go to Albuquerque, my Dad wanted to go to Florence, and I just wanted to get out of the conversation as soon as possible. You see, our outings usually end with at least one of us vowing that weâ€™ll never spend another week of summer with the family ever again. This time, we created stipulations so that we could figure out the perfect â€œget awayâ€�:<br />\r\n<br />\r\n1) Absolutely no shopping<br />\r\n2) Minimal art museums<br />\r\n3) No plane rides exceeding 6 hours<br />\r\n4) Physical activity a must<br />\r\n<br />\r\nAfter a bit of yelling, we all happily agreed that California was a reasonable compromise. My dad did a great job planning the trip and it was the first time I ever went on a family vacation without crying at least once during the duration of the trip. <br />\r\n<br />\r\nANYWAYS, here are some cool things I learned about vacationing while away.<br />\r\n<br />\r\n<strong>Incorporate physical activity</strong>- Weâ€™re all exercise nuts, so we spent an entire day hiking in Yosemite National Park. That was especially fun, beautiful and <strong>it was pretty inspiring to see my Dad keep up with our intense hiking</strong>. Heâ€™s in his 50â€™s and can keep up with his college kids. Very cool. We spent the other days <strong>walking up & down San Franciscoâ€™s hills</strong>. Tiring, but me and my brother ended every hard day with a six pack and an episode of <i>The Office</i> on my computer.<br />\r\n<br />\r\n<strong>California has really healthy food</strong>- I remember a few months ago when <a href=http://www.diet.com/dietblogs/read_blog.php?blid=1566>Diet Diva</a> wrote about how much healthier the food in Hollywood is and was super excited to see for myself.  I can definitely verify that <strong>restaurants generally have healthier options</strong> than they do over here in New Jersey/Boston. Ordering food in LA was a breeze. Everything was already on whole wheat, many places used Dijon mustard instead of plain ole mayo, and there were way more fat-free frozen yogurt places than ice cream stores. <a href= http://www.pinkberry.com/>Pinkberry</a> was my dream store-come-true and I canâ€™t wait to see it over here sometime soon.<br />\r\n<br />\r\n<strong>The East Coast is Better</strong>- I really wasnâ€™t a big fan of California, mostly because it was where Biggie got shot and where Tupac faked his own death. Everyone in LA has to drive to get anywhere because of a <strong>lack of good public transportation</strong>. In the Northeast, major cities have everything close together, allowing people to get by with nothing but their two legs or a handful of quarters on the subway. I don\\\'t think I\\\'d survive Boston if I had to drive to get anywhere!<br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1184273760', '0', '0', '', '0', ',2,', '', '1384', '0000-00-00 00:00:00', '1', '0', ''),
('3459', '747769', 'Can anyone help a poor student??', '', '', '', 'I am a student at the University of Michigan and I am looking for folks that are dieting or just looking to adopt a healthier lifestyle.  Is this you???  If so - would you mind giving me your input in a quick survey?  I would really appreciate it!<br />\r\n<br />\r\nThanks!!<br />\r\n<br />\r\nhttp://www.surveymonkey.com/s.aspx?sm=b_2fxnZ70oD3krdUn0NtrXWA_3d_3d', 'My Student Blog Space', '0', '0000-00-00 00:00:00', '1184284253', '0', '0', '', '0', ',2,', '', '681', '0000-00-00 00:00:00', '1', '0', ''),
('3460', '747755', 'Who would have thunk it....', '', '', '', 'I was slim, I was active, I was appealing to my husband, I was an outgoing confident woman......wait a minute I AM STILL attractive, appealing to my husband, outgoing, confident and last time I checked still a woman....so what changed here? Oh yes, the \\\"slim\\\" portion. So why is it that I am still all of those things but still manage to daily abuse myself with harsh comments about my being fat? that\\\'s right I said the \\\"F\\\" word. Now I could rehash all the old tired phrases about fashion magazines, supermodels, playboy and every show on TV and don\\\'t get me started on Paris Hilton! But I think I would rather focus on MY REASONS, MY REALITY! The reality is, I gained weight when I had my youngest son, I was on bedrest through most of it and on steriods and the like to save my sons life. Now that was 8 years ago. More then enough time to get it under control right? No, it wasn\\\'t obviously. And I think I know why now, I never thought I was that fat. Crazy I know, but it sort of snuck up on me, my husband (bless his ever lovin heart) never pointed out to me I was chunky, even after our son was safe and I was still expanding. My Cloths were tighter true, but I never really got out the clothes entirely because of fashion changing and my old favorites were always things like leggings and big ole sweaters. <br />\r\nBelieve it or not, tipping the scales at almost 290 LBS I STILL DO NOT ALWAYS FEEL FAT. It is not until I see a full length mirror, or someone comments (peoples comments is a topic for another blog, much like Paris Hilton) Or when I am trying to keep up with my extremely skinny family and can\\\'t that it hits me. <br />\r\nSo what does all this mean? Well gentle reader, I am no Doctor and I certainly am not Oprah but I think it means that I only feel ashamed or fat when others (personal perseption included) point it out me. <br />\r\nDoes this mean anything? Who knows, it\\\'s a blog after all.... <br />\r\nTune in next time same fat time, same fat channel... ', 'Funny but true.', '0', '0000-00-00 00:00:00', '1184285320', '0', '0', '', '0', ',2,', '', '1038', '0000-00-00 00:00:00', '1', '0', ''),
('3461', '747755', 'Odd workout routines', '', '', '', 'Ok let\\\'s get this out of the way right now, I really enjoying walking, in the outdoors is inspiring and I truely believe better for you, fresh air, time to yourself, or some very valuable time with your family. HOWEVER!! I LIVE IN CANADA!! I admit it, I am a complete and utter wuss when it comes to being cold, and frankly, that\\\'s what it is here alot for the time. Now I know it is warm at the moment, but! there\\\'s my fear of people seeing me look like I am having a heart attack. So how do I get around this? <br /><br />\r\nOption 1...My first thought was buy a treadmill. Well hells bells!! They are expensive! and the cheap ones are no good. The used ones, well let\\\'s face it they are used for a reason and sold for a reason BECAUSE THE OWNER DID NOT USE IT! Not to mention somewhere to put it, they are big! And if I put it in my basement it would end up having laundry drying on it instead of me working up a sweat. <br /><br />\r\nOption 2. The gym. I paid for a membership, and I went to the classes, and I tried all the different equipment vainly trying to find something I enjoy. However there are always pitfalls aren\\\'t there? First off, walking into a gym when you are 250+ LBS is harsh, I kept hearing the carnival music and the freak show barker yelling in my head \\\"step right up folks, watch the incredible expanding woman on the eliptical machine and marvel at her not passing out!!\\\" <br /><br />\r\nThe other issue I have with the gym is the mirrors! Yes I know why they are there, they have them so you can watch your form and make sure you are executing the moves correctly. BUT I have discovered I use the machines that make sure you do the full range, I mean there is no other way- the machine will not allow it why for the love of Hagen Daas do I need to see myself? I am sure this is motivation for some people. To see the way they look and work harder, or stay longer because they look so damn good doing it, for me it\\\'s kind of like watching one of those nature shows where a beached whale is struggling for survival. <br /><br />\r\nAnd the little skinny gym rats, no I am not reffering to the women who are there and are thin and really working out, I am talking about the ones that are naturally skinny, have full make up and hair and their work out outfit from Dolce and Gabbana. The ones you see hovering over the free weight section while the young men are pumping iron. Have you heard their comments? \\\"like oh mah gawd! if I looked like that I would SOOOO hang myself with my own prada bag!\\\" I know you are sitting there reading my rant, and thinking I am bitter and harsh but admit it, you have felt the same. <br /><br />\r\nWhat\\\'s the solution you ask? After all, that\\\'s why we are all here isn\\\'t it? Find out what to do? <br /><br />\r\nWell here are my Top 2 workouts. The first is so silly and embaressing that I am shocked to put it into font in a public forum. The Carmen Electra Strip Areobics DVD\\\'s. They are decently easy to follow, get you really stretched out and make you giggle while your doing it. When I am using them, I always laugh when she says \\\"use your hands on your body, really get into it\\\" I mean I am in my living room, with my poor dog staring at me like I had lost my mind. Preying my neighbors are not home to see this, and all the while imaging I am Demi Moore in Striptease! I admit the first few times you feel silly, but once you get over yourself it\\\'s a hoot! And may I add, for us old married ladies, it\\\'s not so bad to have a few moves for our hubbies! <br /><br />\r\nMy second top work out came to me VIA a Christmas present from my oldest son (16) He has recently discovered DDR (dance dance revolution) it is basicly a video game, but the controller is a matt on the floor with 4 arrows on it, north east south and west. You can select game mode, workout mode and alot of others. and skill levels to fit all needs. My level is usually easy, basic or light. My oldest is able to do the mad ninja levels that I would end up in the emergancy ward trying but it will come in time. The great thing about this is it is fun, I mean really fun, and both my kids love to play it with me. So while I am spending time with my kids, I am working out THEY ARE WORKING OUT and the whole sytem is around $80 bucks Canadian. (not including the PS2 or like game console of course)<br /><br />\r\nThere you have it, another long winded blog from I_used_to_be_pretty, hope it helps, or makes you giggle, or gives you something new to try if it is just to plain yucky to go outside or to the gym. ', 'Funny but true.', '0', '0000-00-00 00:00:00', '1184287439', '0', '0', '', '0', ',2,', '', '1937', '0000-00-00 00:00:00', '1', '0', ''),
('3462', '663187', 'I need encouragement for starting fresh', '', '', '', 'I have tried just about everything and Atkins seems to work best for me.  The problem is I\\\'ve gone thru some stressful times lately and can\\\'t seem to get motivated and I\\\'m edging back up. I know what I need to do, it\\\'s just doing it that is so hard! I\\\'ve tried to analyze as to why I do (or not do)what I do!! I come up with a list of reasons which I try and justify, but that is not helping me to lose. Any words of encouragement??<br />\r\nThis Summer!', 'By Thissummer 2010', '0', '0000-00-00 00:00:00', '1184294095', '0', '0', '', '0', ',2,', '', '959', '0000-00-00 00:00:00', '1', '0', ''),
('3463', '676281', 'Not Giving Up!', '', '', '', 'I felt like giving up, but I didn\\\'t!  I\\\'m doing 40 min of cardio + weight training, had a great sushi lunch/dinner, then took 2 dance classes and did an hour of weight trainig.  I never thought myself to be a group fittness person, but it really keeps me going.  I\\\'m also realizing I\\\'m much more physically capeable than I thought I was! So I\\\'m keeping the positivity in it by doing things that I love, eating (healthy) food I enjoy, and trying new things.<br />\r\n<br />\r\nI think I might have a problem with when I\\\'m eating.  Right now, I\\\'m eating a very healthy breakfast (milk, orangue juice, some form of protein, usually eggs and/or tofu, and some fruit).  THen I have one big lunch/dinner and a snack late at night.  I think this is wrong and I shoudl also be taking a multivitamin?<br />\r\n<br />\r\nAnyones opinions?  Bueller? Bueller?<br />\r\n<br />\r\nI\\\'m gonna be soooooo sore tomorrow....', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1184295539', '0', '0', '', '0', ',2,', '', '1946', '0000-00-00 00:00:00', '1', '0', ''),
('3465', '708758', 'back from vacation', '', '', '', 'hey, so i just went back to Vancouver for 2 weeks to see all my friends and family and my boyfriend! when i first got there me and him were doing all this exciting stuff to keep in shape like we went canoeing in harrison lake and hiking and walked around stanley park as much as possible and it felt really good i love being there!!!! im back in sucky Dallas now and its so humid and gross hot out and there are bugs everywhere, i hate it here, theres no scenery nothing to do outdoors its all retail!!! its very un motivating!! in fact today when i got off work i was walking to my car and it was so hot and humid all i wanted to do was hide inside my house with the airconditioning rather than go jogging.<br />\r\ni miss everything about b.c the whole provence is who i am, the air is so crisp there and i love to feel it on my hands, i love standing in a field after i have just ran my ass off and feeling the cool breeze cool me down, i miss swimming in cultas lake and coming home to shower it off with cold water and having dark tan lines from running around in my bathing suit all day!<br />\r\ni think a part of me will die inside if i stay in texas to long<br />\r\n<br />\r\nanyways the last 4 days of my trip i flew into calgary to go to the stampede and i stayed with a friend who has terrible eating habits, the first day and a half i had amazing self control, but then after a few nights of hard partying i gave into the late night 7-11 binges she liked to go on and then i just ate my face off with her the last 2 days, and i feel discusting, and now im alone here and i cant regain my control<br />\r\nso hopefully i can read back on my old blogs and maybe become re motivated by my old self, i only really wrote in my blogs on sad days though!! when im in control im to happy to be sitting inside. <br />\r\noh and some guy from england stepped on my foot really hard with the heel of his cowboy boot on night at this club called the road house(my foot with the stress fratcure) and the whole top of my foot is black and in pain. so thanks alot!! i think he felt bad though so its ok i think ill survive i just will have to see when i get on the treadmill in a few minutes! ok so im back now! ill be writing everyday!', 'stephanies blog', '0', '0000-00-00 00:00:00', '1184298136', '0', '0', '', '0', ',2,', '', '1598', '0000-00-00 00:00:00', '1', '0', ''),
('3466', '745507', 'Rant!', '', '', '', 'Today was the first of many family get-togethers where food will be a challenge.  My family likes to eat.  My family likes to make way too much to eat (Seriously, three deserts??).  After making a conscious decision this week to commit myself to eating well and exercizing, I did not want to draw attention to this, because inadvertantly, I feel that it would draw people\\\'s attention to my body if they know that I\\\'m trying to make a change.  Will they be thinking \\\"It\\\'s about time, she needs it\\\"?  <br />\r\n<br />\r\nThis is a weird new thing for me.  Seriously, I was born a big person (10 lbs!), and have always been off the charts in growth and weight.  I cant remember ever being on the charts in anything.  This being said, I am a very tall girl (6\\\'1\\\"), which made for a good excuse while I was self-rationalizing my weight through my teen years.<br />\r\n<br />\r\nNow, as a young adult, I want to live my life different.  Since starting college I believe I have gained about 40 lbs, and I dont want to keep that up.<br />\r\n<br />\r\nWhy do I have such a problem with talking about my weight in any manner, even if it is a positive thing that I am doing?  I wish I could keep this whole \\\"diet\\\" thing a secret I guess...<br />\r\n', 'Many steps forward, few steps back', '0', '0000-00-00 00:00:00', '1184298776', '0', '0', '', '0', ',2,', '', '1158', '0000-00-00 00:00:00', '1', '0', ''),
('3467', '728919', 'A new day...', '', '', '', 'Things are going well with tracking as usual, and today I hit a record 52 oz of water.  This is simply amazing for me.  I wasn\\\'t drinking any water and it was so hard to get used to, but I\\\'m getting there.<br />\r\n<br />\r\nMy meals were pretty good with a little snacking but not too much (my blue bunny fudge bar was only 50 cal and fat free).<br />\r\n<br />\r\nI didn\\\'t do much toward my goal of getting exercise through the day.  It was a crazy day and I used my free time to check on my brother, who had surgery today.  The good news is he came out fine and it wasn\\\'t as bad as it could\\\'ve been, so it should be uphill for him from here... at least that is the news for the moment.  <br />\r\n<br />\r\nI also did do a super workout today.  31 min/7 miles on the bike.  I like to challenge myself to new goals, and I\\\'ve been trying to make 3.5 miles in 15 min.  I was inching closer but hadn\\\'t quite gotten there yet, but I kept making myself finish off the 3.5 miles before switching bikes (I alternate for my aching butt\\\'s sake).  Well, today I DID IT!  It was about 14:56 but I completed 3.5 miles within the 15 minutes... yay!  It is because I\\\'m able to increase effort levels a bit now, which I\\\'m sure is due to gaining muscle.  My other goal is to complete 7 miles total between the two bikes and I did in just under 31 minutes... so I guess my next big goal to work towards will be to complete 7 miles in 30 min between the two bikes.  It\\\'s great to achieve a goal, and now I\\\'ve got something new to work on.  :)<br />\r\n<br />\r\nAfter the bikes, I did strength training.  Quads, hamstrings, calves, all those misc back muscles, some arms, and 60 crunches.<br />\r\n<br />\r\nThen we hit the pool and walked, lunged, and swam laps for a good long time.  An hour maybe?  With some small breaks in between, but it was still more exercise and I could really feel it in my arms and legs.<br />\r\n<br />\r\nSo all in all, I\\\'m not disappointed that I didn\\\'t get around at work, because I got a good workout in tonight.  And now, I\\\'m ready to fall into bed.  TGIF!  :)<br />\r\n<br />\r\n', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1184307681', '0', '0', '', '0', ',2,', '', '1194', '0000-00-00 00:00:00', '1', '0', ''),
('3468', '730512', 'Just can\\\'t keep on track at night....', '', '', '', 'I\\\'m doing great..... untill it gets around 8 in the evening, i get this huge creaving for food. I also went to a bar last two nights in a row and yes i drinked alcohol, more that i should (i wanted to go for 2 glasses a evening) i know alcohol is a no go in almost every diet, but oh well....<br /><br />\r\n<br /><br />\r\nThe funny part is that i actually lost weight the last two days, yes, even WITH the alcohol. I was so surprised! i lost about 2.5 pounds the last two days, its alot i know but i really eat enough, i think more than enough.<br /><br />\r\n<br /><br />\r\ni always drink water, skipped the soda for about a year ago. When i\\\'m on a diet i drink more offcourse. I\\\'m always at the 10 cups a day, when i\\\'m on a diet its probably around 20 or something. Could this be it? <br /><br />\r\n<br /><br />\r\ni also found this great snack. its called b\\\'tween and its sort of a muesli bar with only 100 kcal but thats with chocolat topping!! It will definetly do the trick when i get a craving for something sweet. <br /><br />\r\n<br /><br />\r\nwell see you around!<br /><br />\r\n<br /><br />\r\nSam', 'sam\\\'s weight loss', '0', '0000-00-00 00:00:00', '1184318510', '0', '0', '', '0', ',2,', '', '934', '0000-00-00 00:00:00', '1', '0', ''),
('3469', '720899', 'yet another day...', '', '', '', 'i tried to use the tracker on here but i decided it was a bit too much for me... i can\\\'t figure out how to do 2 days at ta time there ... and i forget until i\\\'m like hummm i shoulda done that... i keep a journal at home, usually to say how i\\\'m feeling and spill stuff that i can\\\'t say to others, but i\\\'ve also been tracking my food in it.  well Thursday\\\'s food intake... next!<br /><br />\r\n<br /><br />\r\n<strong>Thursday:<</strong>br /><br />\r\n   <u>Breakfast:</u>  English muffin (100cal),  i can\\\'t believe its not butter spray (0 cals... eh at least if it is some its not much)  = 100 cal<br /><br />\r\n   <u>Lunch:</u> 2 english muffin turkey sandwiches english muffins (200cal) turkey (60cal), cheese- lite swiss (50cal), miracle whip (30cal), 1 cup sliced strawberries (55cal)  = 395cal<br /><br />\r\n   <u>Dinner:</u>  2 tortilla pizzas: 2 tortilla (260cal), 1/2c sauce (70cal), 1/2c fat-free moz. cheese 90 cal, 2tbsp parm cheese (50cal) onion (5 cal), tomato (5cal) = 480 cal<br /><br />\r\n  <u> snack:</u> cheese and chicken quasadilla: 1 torilla (130cal), 1/2c cheese 150 cal, chicken (40cal), onion(5cal)  = 325cal<br /><br />\r\n<strong>TOTAL:</strong> 1300cal<br /><br />\r\n<strong>EXERCISE:</strong> 30 MIN CURVES CIRCUIT<br /><br />\r\n<strong>WATER: </strong>4 20oz BOTTLES WATER<br />\r\n<br />\r\nwell i tried to get it up alittle higher in calories... i think i may have added too much fat though, i had 1/2c of full fat cheese i don\\\'t remember how much fat that is but i think its too much.. the other things weren\\\'t so bad... but my goal was to raise my calories... i think i did good with that.  next thing... ADD MORE VEGGIES! i haven\\\'t gone to the store in a few days and wed. night for some reason my fridge FROZE all my veggies! so they were kind gross when i went to make them yesterday. :( oh well... i\\\'m going to the store tonight... lets try this again.', 'Alisa\\\'s destressed diet blog', '0', '0000-00-00 00:00:00', '1184330136', '0', '0', '', '0', ',2,', '', '1049', '0000-00-00 00:00:00', '1', '0', ''),
('3470', '7638', 'I\\\'m just sayin\\\'', '', '', '', 'ok - I have to go on a \\\'rant\\\' of sorts now... I feel like this is real but I\\\'ve never heard anyone talk about it.<br />\r\nNow I don\\\'t want anyone to think I\\\'m making fun of something serious.  Although what I have to say seems a bit humorous, I don\\\'t mean that it\\\'s counterpart is humorous.<br />\r\nOk here goes...  I think I may have UN-O-REXIA. I think I started saying this to be funny - but I think there may be some truth to this & explain why I let myself yo-yo & always gain the weight back.<br />\r\nWhen I look in the mirror, I don\\\'t see fat.  I look in the mirror & think to myself \\\'I\\\'m not that bad\\\', or \\\'I\\\'m not so fat\\\'.  Honestly.  Just like anorexics look in the mirror & no matter how skinny they are they have a distored image of fattness looking back at them.  I don\\\'t see it.<br />\r\nNot taking it lightly because I know anorexia is a serious & deadly affliction, but sometimes I feel like I wish I could be anorexic.  Sometimes I think that would be easier than being fat & not feeling it.  I just don\\\'t think I have the willpower to be anorexic.<br />\r\nBut there are really only 3 times I \\\'feel\\\' fat:<br />\r\n1. When I look at the scale - hitting a certain weight hurts ALOT.<br />\r\n2. When I look at my pants size - when misses sizes no longer fit & elastic waists feel much better<br />\r\n3. When I look at a picture of myself - I have literally looked at a picture with me in it & said \\\'who is that fat girl?\\\' only to realize that it\\\'s me.<br />\r\n<br />\r\nNow you would think looking at a picture of yourself wouldn\\\'t be that much different than looking in a full length mirror.  But when I look in the mirror I just don\\\'t see it.<br />\r\nThere are lots of things that have opposites.  Caffine-Caffine Free, Fat-Fat Free, In-Out, Up-Down.  So why can\\\'t anorexia have an opposite?<br />\r\nI\\\'ve said this to a few people.  And at the time I was being funny.  But the more I think about it, I think it could be real.<br />\r\nI\\\'m just sayin\\\' ya\\\'ll.... <br />\r\nSo I guess I just need to stay away from the mirror & start looking at the scales or pictures of myself.<br />\r\nI\\\'m on day 2 now & doing great.  I hung up a cute little skirt that I want to fit into to motivate me.  Thinking about getting a poster sized print of my \\\'before\\\' picture as well.<br />\r\nSo there\\\'s my \\\'rant\\\'/ confession for the day.<br />\r\nAnyone with me?', 'Yo Yo Queen', '0', '0000-00-00 00:00:00', '1184333986', '0', '0', '', '0', ',2,', '', '1178', '0000-00-00 00:00:00', '1', '0', ''),
('3471', '734798', 'Excersising', '', '', '', '  I went to lake Erie with my husband and two kids. Every morning I got up and walked down a one mile road and back! So, I walked two miles every day! I was so proud of myself. After that, I took my kids and my husband downtown and we got icecream :( ... I cheated. Well, the next morning I got up and my stomach ached. So, I only walked half a mile up and half a mile back.. But, the next day I walked my regular two miles. I feel so bad.', 'Julia\\\'s Diet blog', '0', '0000-00-00 00:00:00', '1184336938', '0', '0', '', '0', ',2,', '', '938', '0000-00-00 00:00:00', '1', '0', ''),
('3472', '683299', 'deleted messages!', '', '', '', 'Hi everyone!  <br />\r\n<br />\r\nThanks for the messages this week.  I did a very silly thing and pressed \\\'delete all\\\' instead of \\\'delete marked\\\' and all my messages are gone!  For anyone that sent me a message that I did not respond to please re-send it!  I am so sorry!  I swear I am not ignoring you ;)  Thanks guys.  Have a great week and pump some iron!<br />\r\n<br />\r\nKatrina', 'Fitness Expert Katrina', '0', '0000-00-00 00:00:00', '1184338199', '0', '0', '', '0', ',2,', '', '2338', '0000-00-00 00:00:00', '1', '1', ''),
('3473', '734507', 'Discovering new foods', '', '', '', 'So I went grocery shopping yesterday and spent over $100, which is ridiculous for me for a week of food.  However, it was partially due to my discovery of tasty but healthy food options.  I\\\'ve started buying lots of produce, especially fruit, to use as toppings on tasty desserts.  I bought whole wheat, low fat waffles and english muffins for breakfast.  The english muffins are also for pizzas for lunch.  I even found fat free mozzarella cheese (I\\\'ve very doubtful but i figured i\\\'d give it a try) to make my pizzas with.  <br />\r\n<br />\r\nI was also trying to stock up for next week.  I\\\'m really cracking down again.  I think I got a little lazy after going on vacation so I need to get back on track next week with working out, cooking, and eating right.  I\\\'m finally starting to try out recipes from diet.com since I won the premium membership.  I\\\'m excited to try the new, tasty foods.  I\\\'ve been sticking to the same thing for so long that I started to get bored.  <br />\r\n<br />\r\nLast night I made a really tasty chicken salad with vanilla yogurt, 2 teaspoons of miracle whip, chunk grilled chicken, green pepper, and halved red grapes.  It was really tasty.  It didn\\\'t stick together too well since it was made mostly with yogurt but still good.  Might be better on a bed of greens or in a pita, the bread I had was too floppy to handle it.  I even got my boyfriend to eat it with me, and he loved it!    <br />\r\n<br />\r\n', 'New Year New Me', '0', '0000-00-00 00:00:00', '1184338614', '0', '0', '', '0', ',2,', '', '1629', '0000-00-00 00:00:00', '1', '0', ''),
('3474', '734507', 'Back on track week 3 goal', '', '', '', 'So I think yesterday was a pretty good week 3 goal day.  I only ate 1300 of my 1500 calories but I wasn\\\'t hungry for anything else.  I wasn\\\'t going to force myself to eat.  I also did not eat after 9pm.  I really really really wanted to but I didn\\\'t.  I didn\\\'t go to jazzercise but I did interval training on the treadmill.  I need to keep this up through the weekend.  ', 'New Year New Me', '0', '0000-00-00 00:00:00', '1184341087', '0', '0', '', '0', ',2,', '', '1090', '0000-00-00 00:00:00', '1', '0', ''),
('3475', '738200', 'Rough day yesterday', '', '', '', 'I had a very rough day yesterday.  My husband was scheduled for a endoscopy (they put a scope down his throat and examine the stomach and part of intestines).  We have both been so worried....but we went and dr. was unable to find anything.  So next step is a colonoscopy...my poor hubby :(<br /><br />\r\nThe drugs they use to put you under are extremely strong...and hubby is so sensitive to any medicine, he was higher then a kite!! That part was funny....but overall it was an emotional day. <br /><br />\r\nMy eating suffered of course...went to Jodies Burgers at the drive thru...ate a big ole hamburger and onion rings.  Made me sick, its like I can work so hard and then screw it all up.<br /><br />\r\nYou\\\'d think I would learn my lesson.  Same thing happened last week.<br /><br />\r\nAnd guess what?? my dad wants to take us out to a huge breakfast buffett on Saturday....I\\\'m doomed to fail. I\\\'m honestly thinking about just \\\"not going\\\"  let my husband go.<br /><br />\r\nSunday morning my son and his wife want us to go out for breakfast to discuss somethings...Oh boy...2 days in a row....HELP!!! LOL!!<br /><br />\r\nOn a happy note, we did stop into the YMCA yesterday.  Grabbed just about every brochure they had to offer. <br /><br />\r\nWe will go back for a tour and decide if it is right for us!<br /><br />\r\nSorry, I have really babbled and babbled today...my hopes and prayers are out for everyone today.<br /><br />\r\nWishing you good eating and happy snacking!!', 'Janes Space', '0', '0000-00-00 00:00:00', '1184341294', '0', '0', '', '0', ',2,', '', '1083', '0000-00-00 00:00:00', '1', '0', ''),
('3476', '676281', 'this is for KATRINA', '', '', '', 'Hey Katrina- I tried sending you a message twice, but hyperspace deleted it or had issues with it.  I dunno....So this was the only way I could think to get my message to you.<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\nHI Katrina! How are things? How\\\'s Boston? Your brother? You look stunning.  And I adored that outfit you wore in the 4th of July Videos. But the belt was really cute with the shirt! Yeahhhhhh I\\\'m a dork.<br />\r\n<br />\r\nI actually do need your help!  I\\\'m trying to do what you said.  I upped my excersize back up to 2x a day, plus a dance class or two.  It\\\'s like this:<br />\r\n<br />\r\nMorning (around 11 or so these days haha)<br />\r\n30 min cardio (usually the elliptical.  i find it burns a lot of calories but saves my hips and shins the pain of running)<br />\r\n15=20 min of weight training<br />\r\n<br />\r\nAfternoon/evening (5-9.30 or so)<br />\r\nIt\\\'s usually a mix of an hour dance/step/cardio blast class at the gym<br />\r\nan hour of strenth training<br />\r\n+ a dance class (usually jazz, hip hop, afro-modern, something aerobic)<br />\r\n<br />\r\n<br />\r\nI haven\\\'t lost ANY weight yet.  I think it might be a problem with my eating schedule, but I\\\'m not positive.  What do you think my love?<br />\r\n<br />\r\nLemme konw how things are going in Boston! I\\\'ll be back in Aug, can\\\'t wait to see y\\\'all again :-)', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1184341339', '0', '0', '', '0', ',2,', '', '1502', '0000-00-00 00:00:00', '1', '0', ''),
('3477', '636474', 'Back Agian', '', '', '', '<i><strong>Hiya! <br />\r\n      It has been quite the week. The internet at my house was down so I couldn\\\'t get online. Man, it stunk majorly. LOL Anyway, I got some good exercise at my grandpa\\\'s. I am now down to 140 so that is pretty good. I am aiming at 130 then once I get there it will be 120 and ect. Small steps I suppose....<br />\r\n     There was something in paticular I wanted to talk about. Has anyone tried weight watchers? My mom found these like five year old weight watchers books from when she tried it a while back. It is the point system. I decided to try it. So far so good. The other diet wasn\\\'t working for me. I think it was becase I am an athlete (well kinda) so I always need energy and I just wasn\\\'t getting enough energy. Anyway, I am not going to the weight watchers meetings, I\\\'m just using the books. I\\\'ve got you guys I don\\\'t need any meetings LOL. Hopefully it all works! Well, I think I am going to go swimming! Gotta Scoot!<br />\r\n~!:D Me :D!~</strong></i>', 'My Super Space Place', '0', '0000-00-00 00:00:00', '1184342047', '0', '0', '', '0', ',2,', '', '1437', '0000-00-00 00:00:00', '1', '0', ''),
('3478', '411181', 'Journal', '', '', '', 'I have been writing down all I eat, the calories, fat, protein, carbs, sodium, and fiber. This is what I have learned so far, Too much sodium, I eat too much sodium rich food. Some days I am really good(19g) with my fat intake and some days I\\\'m really bad(50g) and still within my calorie range. I do not get enough fiber which may explain my afternoon munchy craving. Also, hot dogs are really, REALLY not good for you. (Yeah I already knew that but I didn\\\'t know how bad until I looked up all the info)Same goes for bacon, even turkey bacon is high in sodium, actually turkey in general is high in sodium. <br />\r\n<br />\r\nSo, I think I am going to try to stick with some of those frozen meals that are low cal and low sodium because when I start picking this and that out of my fridge I end up eating very bad things. (BAD JEN, BAD) Oh well, it is all a learning experience.<br />\r\n<br />\r\nI\\\'m leaving for California on Sunday so I will have to watch myself around all the fast food joints. I\\\'m bringing my diet journal and I\\\'m going to write down everything I eat. Wish me luck and good luck to everyone else on the weekend ahead and the week to follow! Hugs all around!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1184342250', '0', '0', '', '0', ',2,', '', '1324', '0000-00-00 00:00:00', '1', '0', ''),
('3479', '544631', 'week 3, thurs. SOMEONE NOTICED!', '', '', '', 'At a meeting I attend monthly one of the ladies there pulled me aside and asked if I was losing weight!! WOOHOO.  Talk about motivation to keep going.  I haven\\\'t really noticed a visible change and my weight hasn\\\'t seemed to go down a lot but I guess I\\\"m toning. I feel so good.  I have been exercising this week and watching what I eat and I feel good all over.  And to know that someone else can see some of the changes feels great.  I have a long way to go but I am already noticing changes in my attitude and health.  I\\\'m still counting the calories I\\\'m taking in. I was right about 1200 again yesterday.  I think that\\\'s about where I should be for healthy weight loss.  I\\\'m not stepping on the scale until my weigh in on Monday.  I get myself all flustered with the little ups and downs it\\\'s just better of me to only do it once a week.  And it is more then just the numbers to me.  I want a healthy heart and body.  <br />\r\nThis weekend we are heading out of town.  This will be a test of my willpower.  I am soo bad about feeling like if I\\\'m paying for a meal I\\\'m gonna get what I want.  But that\\\'s a goal for another week :P hehe  I hope everyone one has a wonderful and successful weekend!!', 'Bobbie Blogs', '0', '0000-00-00 00:00:00', '1184346098', '0', '0', '', '0', ',2,', '', '1116', '0000-00-00 00:00:00', '1', '0', ''),
('3480', '739712', 'A Frighten Dream', '', '', '', 'Last night I had the most awful dream. I was doing my  normal daily routine (going to work, coming home, spending time with the family, and doing a little shopping) But the weird thing about the dream was I went through my whole day without looking in a mirror. The day was coming to an end when I decided to look in the mirror, when I looked in the mirror, I was huge! I had rolls everywhere. My face was just fat, I had neck rolls and everything. I thought to myself this could not be me. I tried to pull up the rolls on my neck thinking that this was a mask or something. And when I did that all the fat went to my face and then to my chin. I had a sack hanging from my chin of nothing but the neck fat that I pulled up. I couldn\\\'t get it off and the weight of it was pulling the skin on my face. I ran to my husband and he looked at me and asked what happened. I told him the story and he rushed me to the hospital. The nurse looked at me and told me that they would have to do surgery. I sat in the waiting room what seem like hours with this huge sack hanging from my chin. I was in so much pain. All the nurses and doctors would walk past me and look at me but do nothing. There was even one doctor who walked up to me and examined the sack and then walked away. I was crying and my husband was trying to console me. Then the dream ended. I woke up like what in the world? I got up and checked my face and it was normal. I told myself, \\\"Erica you are not going to get that way. Keep doing what you are doing and you would have nothing to worry about\\\" I can say that this dream has really got me motivated to lose these extra pounds that I have put on. Yes I have lost 2lbs since joining Diet.com and this is a start. But this dream is really the motivation that I need. I can\\\'t see myself getting like that. It\\\'s not healthy. So from now on I am going to work harder than I have and continue on losing this weight. I will be at my goal weight by time this year is out and I will maintain my goal weight so that I could start to live a more healthier lifestyle.', 'Erica\\\'s Finally Doing Some Shaping Up.', '0', '0000-00-00 00:00:00', '1184346486', '0', '0', '', '0', ',2,', '', '935', '0000-00-00 00:00:00', '1', '0', ''),
('3481', '383226', 'Trying not to be Discouraged', '', '', '', 'I\\\'m a little discombobulated.  Had some blood work done to see if I had thyroid dysfunction, and it came back fine.  I know this sounds like a good thing, but I just seem to be holding onto this extra weight.  And I have a low body temp., cold extremeties, and a very weird little crash thing I do in the afternoons.  It sounds very thyroidish, but my levels check out.  <br /><br />\r\n<br /><br />\r\nOne theory I have is that my HRT is keeping me plump.  I went off of it for a few weeks and sure enough, without watching my diet at all I dropped 5 pounds.  But my doctor said to get right back on it (it\\\'s just estrogen) to protect my heart and bones.  He confirmed that the hormone will make each of my cells fatter (which gives you nice smooth skin) but sometimes I think I\\\'d rather look like a skinny old hag!  Sure enough, a few weeks and I was right back to 223 without any dietary changes.<br /><br />\r\n<br /><br />\r\nThere are days, many of them, that I think I should just enjoy life and not worry about it.  I don\\\'t want my self worth to be based in my appearance.  As I age (gracefully, I hope) I know my looks will go down the crapper faster than a corn-laden turd and I\\\'d better have more going for me than a pretty face if I want to be happy.<br /><br />\r\n<br /><br />\r\nI think I have to stop weighing.  I just need to eat right and be active and work on developing my inner woman.  While the scales say I have only lost 4 pounds (some days only 2), I do feel the difference in my saddlebags and I can see the difference in my back, of all things.  Boobs are shrinking, too.  So my body is redistributing the fat, and that\\\'s okay with me.  Luckily I really like low fat eating!  I love fruit and vegetables and while I love sweets, I have found sugar-free low fat items that I truly enjoy.<br /><br />\r\n<br /><br />\r\nMeanwhile, darn it all, my blood says I\\\'m a very healthy woman.  LOL', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1184348305', '0', '0', '', '0', ',2,', '', '853', '0000-00-00 00:00:00', '1', '0', ''),
('3482', '557164', 'Celebrity Beach Body Secrets Revealed', '1', '', '', 'Hilary Duff is in good company when she told Us Weekly, \\\"You\\\'re damned if you do and you\\\'re damned it you don\\\'t.\\\"  What was talking about?  After dropping her weight down to 100 pounds in 2005, tabloids criticized the teen queen for being too skinny.  \\\"Everybody speculates that you\\\'re not eating or are doing drugs,\\\" she said.  However, Duff reveals that she would workout everyday, ate only protein and veggies, and would \\\"beat [herself] up if she had some fat.\\\"  Thank you for hitting the nail on the head Lizzie Maguire. <br />\r\n<br />\r\nHere is Hilary\\\'s diet and exercise regimen which may or may not be true.<br />\r\nBreakfast: Kashi Cereal with 2% milk (Gasp! 2 percent!) or an egg white omelet with Feta cheese and a latte made with 2% milk.<br />\r\nLunch: Grilled-chicken caesar salad w/ 1 tbsp of reducted fat dressing (or girlled ahi tuna salad with balsamic vinegar.)<br />\r\nDinner:  Tuna steak, grilled vegetables and cousous (or sushi).<br />\r\nSnack:  Handfull of mixed nuts or an apple and brie.  Sometimes-Chips and Salsa. <br />\r\nThe total comes to 1,278 calories. <br />\r\nHer workout:<br />\r\nPilates on a reformer for an hour 4x a week, including 32 reps each of 20 different leg and butt exercises and 5 different ab exercises. <br />\r\nWhen she\\\'s touring she reportedly swims (how do you swim on tour?  Aren\\\'t you in a bus?  Hotels for a couple hours? whatever).  She alternates between the crawl, breakstroke, butterfuly and sidestroke daily for seven laps each.<br />\r\nDo you think this is accurate?  I don\\\'t really.<br />\r\n<br />\r\nUs Weekly has 18 pages in this weeks issue dedicated to beach makeovers as I told you on Wednesday.  So who do they include?  Tyra Banks (obviously), Ricki Lake (4 mile hikes 4x a week and freshdining.com meal delivery), Alyson Hannigan (Pilates 3x a week and a vertigo pogo stick), Kate Bosworth (Walks, Jogs, Swims and thank god she gained weight), a bunch of new mommies like Jennifer Garner (Circuit trains, runs or bikes 6x a week), Brooke Burke (She started working out a week after giving birth with Pilates 3x a week, plus a low carb diet), Angie Harmon (Tau Bo, Balance training), and Denise Richards (Pilates).<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://www.usmagazine.com/images/slideshows/Garner_Bikini.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://www.usmagazine.com/images/slideshows/Garner_Bikini.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a>There is Bikini Icon spread with none other than Ms Baywatch herself, Pamela Anderson.  The \\\"How I feel in a swimsuit\\\" article show celebs in their bikinis and ... you guessed it, how they feel in their swimsuit.  There are quotes from Emmy Rossum, Beth Ostrosky (Howard Sterns Fiance), Lisa Rinna, Kristin Cavallari (Laguna Beach).<br />\r\nRossum says: \\\"I\\\'m a girl.  Of course I feel apprehension.\\\"  Ostosky: \\\"\\\'Does my butt look fat\\\' comes out of my mouth every day.\\\"  She also admits that when people tell her how lucky she is to look that good in a bikini she say, \\\"It\\\'s hard work,\\\" which proves she\\\'s luck the rest of us and was not gifted like Gisele.<br />\r\nRinna: \\\"In my thirties I just didn\\\'t feel comfortable in a suit\\\"<br />\r\nCavallari: \\\"I always suck in my stomack when a camera is on me!\\\"  Note-She IS sucking in her stomach in the picture.<br />\r\n<br />\r\nI\\\'m glad Us featured women who work hard for their bodies, and admit their time at the gym is grueling.  We don\\\'t all have the time to dedicate to working out like celebrities do, but hard work pays off.  It\\\'s their job to look good.  It\\\'s my job to find out how they did it.  Whatever the case, thank god they weren\\\'t showing Lindsay Lohan, Paris or Nicole Richie! Who do you think they left out? (remember it needed to be a makeover)', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1184348602', '1184348602', '0', '', '0', ',2,114,', '', '3347', '0000-00-00 00:00:00', '1', '0', ''),
('3483', '745507', 'Baseball', '', '', '', 'Wow I love baseball.  I love being at the ballpark.  I like watching and cheering and being involved.  And I love the ballpark food.<br />\r\n<br />\r\nBut yesterday, for the first time ever, I resisted.  I ate a healthy and filling dinner before heading to the game so I would not be dying by the 2nd inning.  While my two friends ate their hot dog meals with a budweiser, I sipped on my michelob golden light and enjoyed the game (and envied the smells around me, of course).  I know, alcohol= diet disaster, but there are some things in life that are about more than just counting calories.  Baseball is where I can make a little splurge.  No hot dogs or nachos, however, and that is a good step.', 'Many steps forward, few steps back', '0', '0000-00-00 00:00:00', '1184349896', '0', '0', '', '0', ',2,', '', '1188', '0000-00-00 00:00:00', '1', '0', ''),
('3484', '739691', 'Its like High School Drama all over agian...', '', '', '', 'So we all know that girls *like myself* have out own little problems...<br />\r\n<br />\r\nWell my boy friend and I broke up, and now I have my eye on another boy. I have for a while now...the problem is, he is skinny, and very attractive. He has told people he likes me,*so I have heard*, but I am not sure of it.<br />\r\n<br />\r\nI feel like I am 16 agian, fighting for a guy I will never get. There are so many pretty, skinny girls out there, I just feel as if I have no chance with the boy...<br />\r\n<br />\r\nI have been dieting well, but I have not been able to get ANY exersize...<br />\r\n<br />\r\nAnyways, I hate feeling as if there is nothing I can do about being fat...specially when you like a guy who is skinny and very athletic...<br />\r\n<br />\r\nWhat should I do?', 'Starting Over', '0', '0000-00-00 00:00:00', '1184350782', '0', '0', '', '0', ',2,', '', '1312', '0000-00-00 00:00:00', '1', '0', ''),
('3485', '747755', 'Resisting the urge.', '', '', '', 'Hello again gental reader. It is I, was_pretty once again to put forth the darker side of weight loss. Let me start by thanking you all for your wonderful comments, and I am so glad I am not alone in my thoughts, now if only I can get my theropist to read this I am all set!<br /><br />\r\n<br />\r\nI am sorry for the title of this blog, as no doubt many of you will think it is the battle of the chocolate that I am resisting, but alas, it is people once again. <br /><br />\r\n<br />\r\nResisting the urge to tell people who feel it is ok to tell me \\\"no offense\\\" when they are discussing someone else that has a weight problem. \\\"no offense\\\" right back when I discussing someone who has had a labotamy. <br /><br />\r\n<br />\r\nResisting the urge when your entirely to skinny friend is whining how they are fat to say \\\"why yes, you have gained a few, and you should really get a nose job to\\\" <br /><br />\r\n<br />\r\nResisting the urge when walking into a buffet and having the girls who comment on there not being any food left after I am done, to throw an M&M down on the ground and scream for them to fight till the death for it. <br /><br />\r\n<br />\r\nResisting the urge to have dramatic surgary that could potentionally kill me but not really thinking to hard about that part, only thinking of how wonderful my life would be if I made it off the table alive. <br /><br />\r\n<br />\r\nAnd mostly, resisting the urge to cry when I put something in my mouth, when I put have to stop during my walk because I feel my heart is about to explode and the shin splints are almost to much to take. <br /><br />\r\n<br />\r\nResisting the urge to shop for clothing that covers every square inch of my body for fear that someone may see some cellulite or a wobbley bit and be discusted. <br /><br />\r\n<br />\r\nYes, it has been brought to my attention that my blogs are not inspirational, and for that I am truely sorry. But I in my heart believe they serve a purpose. They show that you, me and everyone else here is not alone in these thoughts and feelings. <br /><br />\r\n<br />\r\nHave you felt gorgeous? I mean where you were working it for all you have, and then go to the washroom and see yourself, and it ends? <br /><br />\r\n<br />\r\nPersonal and to much info here, but for those of us who are in long term relationships, and are looking for ways to \\\"spice things up\\\" in the bedroom, have you shyed away from doing so? My hubby had suggested the tired idea of starring in our own naughty video, I of course said no, not because the idea did not appeal or excite me, but because I could not stand the thought of him or me watching it later. Like when the pharamones wore off he would see what he was sharing his bed with and completely lose interest. <br /><br />\r\n<br />\r\nI am tired loyal reader, tired of feeling like some kind of dirty secret. Feeling that I am worth less then someone with a size 5 waist. Tired of being ashamed. Tired of the pain I feel with the smallest amount of excerise. Tired of the shell I have become in my marriage. Tired of faking the confidance that my friends see. Tired of making jokes about the way I look to ease other peoples uncomfortable shifting. <br /><br />\r\nTired of resisting. ', 'Funny but true.', '0', '0000-00-00 00:00:00', '1184366009', '0', '0', '', '0', ',2,', '', '1223', '0000-00-00 00:00:00', '1', '0', ''),
('3486', '744221', 'First Week......Meh.', '', '', '', 'July 13<br />\r\n<br />\r\n<br />\r\nThis week was stressful.  I know, I know, most people\\\'s weeks are stressful, but this week actually knocked me out, kicked me in the gut and left me for dead.  I actually had a meltdown at work.  Cried like a baby!  Can you believe that?<br />\r\n<br />\r\nSo, I got in one workout, and my eating ranged from hardly having time to down some cup-a-soup to gorging on McDonald\\\'s.<br />\r\n<br />\r\nI\\\'m hoping to recover over the weekend (mentally, emotionally and physically).  I know I can do this.<br />\r\n<br />\r\nOn the other hand:  I lost two pounds from all the madness this week.', 'Fastfoodaddict\\\'s Blasting the Fat and Bad Habits ', '0', '0000-00-00 00:00:00', '1184369559', '0', '0', '', '0', ',2,', '', '1153', '0000-00-00 00:00:00', '1', '0', ''),
('3487', '739691', 'Not eating?', '', '', '', 'Lately my eating habits have completely changed. I can barley eat anything! And I feel like this is bad, because we all know that by not eating u actually end up gaining weight.<br />\r\n<br />\r\nBut when I eat just a little bit, like one piece of bread w/ peanut butter I am full, and thats all for breakfast.... <br />\r\nAnd then for luch I usually just have a small tunafish samwich...<br />\r\nFor dinner i cant barly eat half of what is on my plate! My family looks at me like I am completely nuts!<br />\r\n<br />\r\nIs this change good? It has been like this since about a week before the 4th of July... At first I thought it was good, but now that I have done some reaserch I reed that when u dont eat, your body ends up makeing fat faster! THATS NOT WHAT I WANT!!<br />\r\n<br />\r\nIs this a change because I have stopped eating seconds and snacks? And do I want this change? Or should I start trying to eat even when I am not hungry?<br />\r\n<br />\r\nGIVE ME ADVICE!<br />\r\n', 'Starting Over', '0', '0000-00-00 00:00:00', '1184374540', '0', '0', '', '0', ',2,', '', '1216', '0000-00-00 00:00:00', '1', '0', ''),
('3488', '534152', '228', '', '', '', 'I\\\'ve waffled between 231 and 229 ever since my last post, which was a long time ago.  This morning I was 228.  Still huge, but the lowest I\\\'ve weighed in two years.<br />\r\n<br />\r\nI have no time to exercise.  I know that is the lamest sentence ever.  But it is true.  I could make time, but then my bills would not get paid, dinner would not be cooked for my family, the laundry would not get done, or I would get no sleep.  Or I would spend less time with my kids.  I don\\\'t see them enough as it is.  Anyone who says, \\\"Everyone has time to exercise if you want to.  You just MAKE time,\\\" is extremely insensitive.  Don\\\'t you think??<br />\r\n<br />\r\nI feel hopeful about being thin again, but it is still discouraging to be fat.  I can\\\'t believe I am fat.  It still hasn\\\'t sunk in, and it has been years.  Weird.  <br />\r\n<br />\r\nI miss blogging.  I haven\\\'t been on this site in a long time and I miss it.  It is 10:58 and I still have a million things to do, so I should get off the computer.  It is a time waster.<br />\r\n<br />\r\nWell thanks for reading this.', 'Desiree\\\'s New Life', '0', '0000-00-00 00:00:00', '1184381944', '0', '0', '', '0', ',2,', '', '2875', '0000-00-00 00:00:00', '1', '0', ''),
('3489', '610104', 'Depression sets in', '', '', '', 'Ive been really stressed out lately. and its finally taken its toll on me. I sat down tonight and just cried. Then i got up took a shower and cried the whole time i was in there. Then i got out and decided that if the person that put me over the edge was going to be like that i dont need them in my life. <br />\r\n<br />\r\nI just deleted them from my phone, my email, my myspace, and everything else associated with me. <br />\r\n<br />\r\nWhy do i feel so bad right now??? <br />\r\n<br />\r\nThat and i havnt moved on my weight. So im just a big pile of emotions right now. <br />\r\n<br />\r\nOk im going to go be semi productive and get some work done', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1184385015', '0', '0', '', '0', ',2,', '', '1577', '0000-00-00 00:00:00', '1', '0', ''),
('3490', '625557', 'Week 3 Motivational Topic', '', '', '', 'Well, as I\\\'ve been out of town and just checked this topic today, I obviously wasn\\\'t able to complete my food journal!  I\\\'ve tracked nearly every bite (or sip!)  That\\\'s passed my lips since the middle of January and the past two weeks I haven\\\'t done it once, nor have I been watching what I\\\'ve been eating.  The weird thing is, I\\\'m still VERY conscious of healthy decisions and haven\\\'t gone COMPLETELY overboard, but I\\\'m really not making great decisions all the time (as confirmed by the fact that I\\\'ve put on the weight I lost during the first week of the challenge!)  I\\\'m not upset by this though-  I\\\'m learning from it!  I thought I would truly enjoy getting to eat whatever I wanted on this little vacation, but honestly I haven\\\'t enjoyed the junk much!  The things I\\\'ve truly enjoyed have been the (possibly high calorie) but healthier options - not the pizza with the fried bottom (yes, I know, but the only other pizza option at that place was completely deep fried and I really wanted pizza!)  and chips (french fries).  These are the same things that caused me to put on 30 pounds in 4 months last year and I used to LOVE them but now I can\\\'t finish a portion and they taste bland and, well, just not really tasty at all!  It\\\'s actually good news...it means I can remember this when I think I\\\'m craving them in the future (IF I crave them in the future after this!)  <br />\r\n<br />\r\nAnyway, my big summer holidays will be coming to a close and my parents are back off to America early next week so I\\\'ll be back to \\\"normal\\\" then.  (Glad that normal is no longer pizza and chips! :D )  <br />\r\n<br />\r\nHope everyone is doing well!  ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1184403774', '0', '0', '', '0', ',2,', '', '682', '0000-00-00 00:00:00', '1', '0', ''),
('3491', '255136', 'Featured Challenger-I Hate My Computer!', '', '', '', 'Okay I am about ready to throw my computer out the window! MS downloaded an automatic update and I lost windows entirely, so I can\\\'t use my other computer until I get it fixed :-( I am actually on my old computer right now which is horrendously slow. I tried to post a blog a couple of days ago and my page ended up timing out and I lost everything.<br />\r\n<br />\r\nAnyway...I had just started the rest of my summer classes when all this started. Most of which were online: basic car repair/ maintenance, MS Excel refresher course. My offline stuff I took my first jewelry making class and made my first necklace.  It turned out really pretty. All of the courses I\\\'m taking over the summer are non-credit but they keep me busy and they are interesting.  <br />\r\n<br />\r\nMy anniversary was yesterday and we had a nice dinner at home (I didn\\\'t bother counting calories like I normally do but it was mostly healthy). When we get the chance we are going to go to Red Lobster (just the two of us). It is a far drive to the closest one and it just isn\\\'t feasible to do it right now so we\\\'ll wait.<br />\r\n<br />\r\nRight now I am headed to Circuit City, if I\\\'m lucky I\\\'ll be back on my good computer later on tonight :-) ', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1184430539', '0', '0', '', '0', ',2,', '', '991', '0000-00-00 00:00:00', '1', '0', ''),
('3492', '209719', 'Featured Challenger - 3rd week changes', '', '', '', 'Another lb lost, yeah...tracking the calories is working, plus I\\\'ve started some exercises. Those big balls can really work your obliques. Walked for 15 minutes everyday at lunch and added some arm exercises with 3 lb dumbbells, while I was sitting on one of those balls and watching TV. Boy, was my sides sore the next day. Obviously, I haven\\\'t been using those muscles. My arms weren\\\'t as sore as my sides were.<br />\r\n<br />\r\nWhen I weighed, I got greedy and was hoping for more than a lb. Then I reminded myself there have been many weeks, I would have be estatic to lose a lb. Reminded myself to be grateful. If I could lose a lb everyweek, until I reach my goal that would be really exciting.<br />\r\n<br />\r\nSlow, but steady wins the race. Plus I\\\'m eating good healthy foods. Lots to be grateful for.', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1184435535', '0', '0', '', '0', ',2,', '', '975', '0000-00-00 00:00:00', '1', '0', ''),
('3493', '748525', 'I turned 39 this week', '', '', '', 'OK - I turned 39 this week and instead of feeling like celebrating, I kind of freaked out!  Over the last few years, I have really let my health go.  My goal is to get fit by forty!  I plan on losing 50 pounds by next July!  ', 'Julz', '0', '0000-00-00 00:00:00', '1184435661', '0', '0', '', '0', ',2,', '', '884', '0000-00-00 00:00:00', '1', '0', ''),
('3494', '383226', 'Meal Plans', '', '', '', 'We have been to the grocery store to restock, and try some new products.  Here are the meals we have planned for the next week:<br />\r\n<br />\r\nHamburger Helper with TVP, okra & tomatoes.<br />\r\n<br />\r\nAlmond dusted flounder, souper rice, green beans.<br />\r\n<br />\r\nPasta with sausage flavored TVP, peppers and onions.<br />\r\n<br />\r\nBoca Burgers on onion buns, Gen Soy crisps.<br />\r\n<br />\r\nBaked chicken breasts, new potatoes, salad.<br />\r\n<br />\r\nLow fat pizzas.<br />\r\n<br />\r\nPita pocket tacos.<br />\r\n<br />\r\nLOTS OF SNACKS!!  Pretzel chips with hummus, watermelon, apricots, more cherries (I LOVE \\\'EM), Luna bars, All Bran bars, low fat ice cream bars, juice bars, soup, Ak-Mak with laughing cow lite, cat food (tuna with cottage cheese), lite n\\\' fit yogurt.<br />\r\n<br />\r\nTo cook:  sugar free low fat oatmeal cookies; philo dough apple dessert.<br />\r\n<br />\r\n', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1184444056', '0', '0', '', '0', ',2,', '', '1325', '0000-00-00 00:00:00', '1', '0', ''),
('3496', '736744', 'lossing haulted... wth?', '', '', '', 'Ugh... dropped about 8 lbs since I started and now I\\\'m just at a stand still!! OKOK, I know I\\\'m probably not drinking enough water and for me, that\\\'s a big deal. Ugh! I usually loose pretty quickly the first few weeks, but maybe my food isn\\\'t balanced correctly or something... or I\\\'m not eating enough? I\\\'m just not sure. I had this problem before, and LA weight loss was great... so maybe I need a more structured program, except I\\\'m so NOT in the mood for a structured program LOL! <br />\r\n<br />\r\nI\\\'ll hit the extra veggis and just see what happens. I\\\'ll give it another week of lots of water and lots of veggis (veggis work great for me) before looking to structure things a bit more... but I am trying to keep my food journal! ', 'Donamari\\\'s Blog', '0', '0000-00-00 00:00:00', '1184457196', '0', '0', '', '0', ',2,', '', '1333', '0000-00-00 00:00:00', '1', '0', ''),
('3497', '716587', 'REALLY ', '', '', '', 'Okay I just started the Atkins diet this pass Monday.  Well just trying to cut my carbs down.  I have already lose eight pounds.  I was so excited!!!!!!  I got on the scale this morning.  And I had to get back on it.  And I know it\\\'s not broken.  I just purchased it last week.  So I really am loving this whole eight pounds.  And I know some of the pounds are from water weight.  But it stills feels good.  So that leaves me with ten more pounds to go.  And why do I have ten pounds to go?  When my goal was 15 pounds?  And I have already lose eight?  Well that is very simple.  I gain three pounds a couple of weeks ago.  I had a bad weekend.  Now all I have to do is lose ten pounds.  And tone, maintain and workout.  To keep my body in shape.  Wow eight pounds in six days!!!!!!', 'So hard to get back on track', '0', '0000-00-00 00:00:00', '1184464728', '0', '0', '', '0', ',2,', '', '1633', '0000-00-00 00:00:00', '1', '0', ''),
('3498', '610104', 'The Big Challenge!', '', '', '', 'Well, its saturday night. Tomorrow night i will be packing and cleaning out my car and my house up and then monday night around midnight we\\\'re packing up and heading to atlanta for the week and will be back friday.<br />\r\n<br />\r\nWhy do i say this is a big challenge? B/c we are going to be living off fast food and restaurants and park food ( six flags) and baseball food ( from the game) for 5 days. I dont know if im ready to handle that. Ive managed to stay away from fast food all together except subway. <br />\r\n<br />\r\nIve decided ( b/c i dont have much room in my mustang) that im going to bring some 100 calorie snack pack things with me so i can eat them instead of something else and also a bunch of bottled water ( i dont mind if its not super cold that makes me sick) so i can have something to keep me full while i drive. <br />\r\n<br />\r\nIm excited b/c i have never been to a Braves game before and they are my team. And my husband is a Cardinals fan and so this outta be very interesting. As my mom brother best friend and anyone else that has heard has said \\\" Someone is going to come home grumpy\\\" lol. <br />\r\n<br />\r\nIm off to finish up work and then go back to bed i do believe.<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1184466432', '0', '0', '', '0', ',2,', '', '1462', '0000-00-00 00:00:00', '1', '0', ''),
('3499', '603108', 'I will reach my goal weight!', '', '', '', 'Hi all,<br />\r\n<br />\r\nThis is my first blog  so here goes. Well its my birthday  today! yay! and the weathers managed to stay on the sunny side even though its normally wet and windy in England.<br />\r\n<br />\r\nBut back to my weight loss... well i promised my self that by my birthday i would be at my goal weight, but I\\\'m not. In a way i feel kinda annoyed but at the same time i know i have worked so  hard over these several months to get to the weight i am right now. I managed to go from 154 pounds 130 pounds (btw my goal is 120-125) . HOWEVER, over these past two weeks i haven\\\'t been watching my weight and forgot the gym so I\\\'m back up to 135 Pounds!:( Why oh why does my weight fluctuate soo much.<br />\r\n<br />\r\nBut what help me to lose the 20 odd pounds was mostly through really restricting myself in the food i eat (salads and veg).... i actually tend to make sure i only eat 900 cals a day. I think it all depends on your own body type and if you can sustain a slightly lower calorie intake then i don\\\'t think theres anything wrong with that. Just as much as i think that drinking 8 glasses of water a day doesn\\\'t apply to everyone esp if your taller or if you tend to eat more fruit etc.<br />\r\n<br />\r\n<br />\r\nI must say though i was at a stage where i got obsessed about my weight loss and yes i resulted to Pills. They worked and suppressed my appetite and i have to say seeing my weightloss during that time gave me the boost to actually continue with losing weight.<br />\r\n<br />\r\nI wouldn\\\'t recommend going down that road as a long term fix as its not good for the body, but my curiosity got the best of me!<br />\r\nOther things i have been doing is taking pictures so i can see my progress over the months. I can tell you what a difference losing 20 lbs makes, definition of my jaw line, smaller waist etc.<br />\r\n<br />\r\nI really noticed a change in my body\\\'s tolerance to red meats. I have been really naughty over these last two weeks having eaten beef burgers etc and i gotta say i felt soo lethargic and bloated. YUK! i would recommend for dieters to stay clear of these poultries and only intake white meats (chicken /fish).<br />\r\n<br />\r\nWell next week Wednesday i start back on the straight and arrow....I\\\'m sure my gym buddies look froward to my return...<br />\r\ni want to reach my goal weight of 120-125... I MUST REACH IT!....(all together now...repeat) I WILL REACH MY GOAL WEIGHT!<br />\r\n<br />\r\n<br />\r\nStay gorgeous. xx<br />\r\n<br />\r\n  <br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'GH11', '0', '0000-00-00 00:00:00', '1184502286', '0', '0', '', '0', ',2,', '', '1395', '0000-00-00 00:00:00', '1', '0', ''),
('3500', '670360', 'THIRD attempt!! haha', '', '', '', 'well!<br />\r\ni realised i\\\'m not going about this in the right way in my first two attempts. i was only trying to control what i ate, rather than adding in more exersize.<br />\r\n<br />\r\nso my plan this time is to start exersizing. because i\\\'m a bit of a splurge eater, and if i\\\'m exersizing, i have less time for eating!<br />\r\n= two birds with one stone.<br />\r\n<br />\r\nso i\\\'m starting again today.!! haha<br />\r\ni\\\'m currently at 9stone7andahalf, and about 5ft8. i can barely make it up stairs without getting out of breath, so this is me trying to get FIT not slim! although that would be a nice bonus!<br />\r\n<br />\r\ni\\\'ve just invested in a rowing machine, and hopefully a gym pass. then next year i\\\'ll be hoping to join the gym at college. <br />\r\nright now i\\\'m trying to row 10 minutes a day, loosing about 100 calories. because i\\\'m so unfit, this really is all i can manage at the moment. but i want to build it up a bit!!<br />\r\n<br />\r\nwish me luck. AGAIN. :)<br />\r\nxxxx', 'Ami\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1184506925', '0', '0', '', '0', ',2,', '', '1334', '0000-00-00 00:00:00', '1', '0', ''),
('3501', '6354', 'Dark Chocolate', '', '', '', 'Dark chocolate appears to lower blood pressure but it requires only a small amount less than 2 Hersheyâ€™s Kisses, according to a new study. Researchers think that the dark chocolate helps dilate blood vessels and regulate blood pressure. Other ways to lower blood pressure without medications are through losing weight and eating less salt. <br />\r\n<br />\r\nStudy: Chocolate lowers blood pressure<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.intelihealth.com/IH/ihtPrint/WSIHW000/333/7228/558939.html?hide=t&k=basePrint\\\" target=\\\"_blank\\\">http://www.intelihealth.com/IH/ihtPrint/WSIHW000/333/7228/558939.html?hide=t&k=basePrint</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis study showed that eating  very small amounts of dark chocolate each day lowered the systolic blood pressure (the top number) by 3 points on the average and the diastolic pressure (the lower number) by about 2 points.<br />\r\n<br />\r\nThese blood pressure reductions are small and though beneficial, this does not mean we should be adding large amounts of dark chocolate to our daily diet. Chocolate is high in calories so the problem is that if you eat too much of it, you will gain weight which can raise your blood pressure. <br />\r\n<br />\r\nA good take home point from this article is if you want to enjoy chocolate, choose dark chocolate instead of white or milk chocolate.<br />\r\n<br />\r\nI also like the fact that this article supports the fact that foods should not be thought of as being all bad or all good. You can enjoy and savor a small amount of dark chocolate and even reap some benefits for your heart. <br />\r\n<br />\r\n<br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1184558400', '1184558400', '0', '', '0', ',2,', '', '2378', '0000-00-00 00:00:00', '1', '1', ''),
('3502', '685717', 'Sunday Blues', '', '', '', '<br />\r\nProgress has really slowed! I\\\'ve been under 1200 calories the last three weeks. I did have an \\\"off\\\" day yesterday, where it went up to 1800, but that\\\'s my only slip up! I\\\'ve been exercising regularly, although, being off from school and doing nothing, I should be at the gym every day....very boring though! And it\\\'s constantly raining so I can\\\'t be active outside like I love.<br />\r\n<br />\r\nI was losing lots of inches, but it\\\'s my waist that\\\'s the problem. I do sit ups, but I mainly focus on cardio, and a few weights. Anyone got any ideas to focus on losing waist inches? <br />\r\n<br />\r\nGrr, I\\\'m getting very impatient. TOmmorow is the start of Week Four, which means I only have a month left! And okay, so I feel *slightly* better, but I really wanted to supercharge my weight loss this summer!<br />\r\n<br />\r\nAny ideas to supercharge? A specific order of work out, or superfoods? Speaking of, watermelon is probably the nicest, low cal fruit, it\\\'s something like 80% water, and really hydrating on hot days!<br />\r\n<br />\r\nAnyway, if anyone\\\'s got any tips, words of wisdom...anything (I\\\'m desperate!) I\\\'d appreciate it.<br />\r\n<br />\r\n<br />\r\n', 'The Final 10!', '0', '0000-00-00 00:00:00', '1184516700', '0', '0', '', '0', ',2,', '', '1971', '0000-00-00 00:00:00', '1', '0', ''),
('3503', '671463', 'Week 3 Motivational question', '', '', '', 'As the question asked - I wrote down every thing I had to eat and drink and discovered quite a few things.<br />\r\n<br />\r\nFirst - I don\\\'t drink enough water. Made a mental note to pay more notice of that.<br />\r\n<br />\r\nSecond - When I don\\\'t plan ahead I find myself home and hungry and I eat whatever I can get my hands on. Not always smart savvy diet choices. <br />\r\nSo, I will need to do more planning next week and make sure there are enough healthy options for dinner/snacks.<br />\r\n<br />\r\nThird - I need to bring lunch from home. I never know what they really put in those deli sandwiches, even if I ask specifically for something. How do I know how many calories there are in their light mayo, for example? If I make lunch at home and bring it with me, then I\\\'ll know excatly what I\\\'m eating in terms of calories and fat.<br />\r\n<br />\r\nThis was an interesting question, and I\\\'m happy with what I\\\'ve discovered. It means more work at home around the lunch and planning what is going to be around the house to eat, but it\\\'ll be worth it.', 'One at a Time', '0', '0000-00-00 00:00:00', '1184529644', '0', '0', '', '0', ',2,', '', '2232', '0000-00-00 00:00:00', '1', '0', ''),
('3504', '383226', 'Veggie Meatballs taste like...', '', '', '', '...balls.  Ick.  They have the texture right, but the flavor is nothing like meat.<br />\r\n<br />\r\nI like to cook and I experiment a lot with low fat substitutes.  I\\\'ve been trying some new veggie products to expand my family\\\'s low fat choices to include some of their favorites.  Most of the time we are delightfully surprised.  Today, however, I made spaghetti and meatballs and I took it too far.<br />\r\n<br />\r\nThe whole wheat thin spaghetti was fine--we eat it all the time.  (The thin noodles make it easier to ignore the grainier texture.)  I started to use some Emeril\\\'s Roasted GAhhhlic pasta sauce, but the label said 3 grams per 1/2 cup, and I thought that was too much, even though it\\\'s probably due to olive oil.  But I always think whatever fat I save in a meal I can eat for dessert!  I used Parmalat strained tomatoes, garlic powder, italian seasoning and salt, but it was still BLAND!!!  The \\\"meat\\\"balls only had 4.5 grams for four of them, but that\\\'s because they\\\'re probably made from cardboard.  So it filled the empty spot, but that\\\'s all it did.  You all learn from my mistakes! <br />\r\n', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1184529847', '0', '0', '', '0', ',2,', '', '897', '0000-00-00 00:00:00', '1', '0', ''),
('3505', '728919', 'Busy Weekend', '', '', '', 'What a busy weekend it has been.  I splurged a little, weekends are rough for me.  But all together not too bad.  I kinda kept up with my calories and fat, although I didn\\\'t get around to entering it all online until today.  <br /><br />\r\n<br /><br />\r\nFriday I did good until dinner, when I had sliced brisket and a baked potato (only a bit of cheese, no butter or sour cream or bacon).  I came in at 1247 calories and 34 g of fat.  Still right at 25% calories from fat.  I didn\\\'t drink water until late in the day, but finished 48 oz by day\\\'s end.  Is it ok to make your goal by day\\\'s end, even if you don\\\'t drink it steadily throughout the day?  I drank diet coke earlier in the day... I know I shouldn\\\'t, but I\\\'m not sure why diet coke is bad?  (I\\\'m not concerned about getting cancer or anything from artificial sweetener.)<br /><br />\r\n<br /><br />\r\nFriday night I headed to my diet buddy\\\'s house and we did over 50 minutes of low-impact Richard Simmons aerobics (80\\\'s music!).  Even though we were sore from a big night at the gym Thursday, and she had even done some aerobics earlier in the day... wow for Bobbie!!!  :)  <br /><br />\r\n<br /><br />\r\nSaturday wasn\\\'t a great diet day... but eggs are supposedly good for you again (in moderation, I don\\\'t eat them often) so that was part of what added up to my total.  The good news is I discovered fat free cheese (Kraft shredded cheddar) and it was quite good!  My daily total came in at 1300 cal and 55 g of fat -- my highest since the challenge I believe at 38% calories from fat.  I did minimal walking and a whole lot of working through the soreness from Thursday and Friday.<br /><br />\r\n<br /><br />\r\nToday my husband drug me to breakfast and I overdid it again.  It was better than it could\\\'ve been, but not good so I\\\'ll have to watch it for dinner.  But it was a big late breakfast so I didn\\\'t have lunch, and I\\\'m gonna hit the gym in a bit too.  The good news is ... I ate dry toast, only a few bites of hash browns, diet coke, and no cheese in my eggs.  That saved me a whole lot of calories and fat that the old me would\\\'ve eaten, so it\\\'s an improvement.<br /><br />\r\n<br /><br />\r\nWeekends are hard.  But I\\\'m picking myself up again... overall I\\\'m still making improvements.  Tonight I gotta weigh in... wish me luck!', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1184535407', '0', '0', '', '0', ',2,', '', '1235', '0000-00-00 00:00:00', '1', '0', ''),
('3506', '610104', 'Week 3 Motivational Question and Answer', '', '', '', 'Ive been keeping a seperate calorie journal and what i eat this week for the week 3 motivational question. And i was quite surprised at the fact that most days i did pretty well with staying in my calorie limit or very close to it. I was also surprised how much eating BREAKFAST has helped me avoid late night snacking. The only thing id have was a pudding pop for something sweet as it was low in calories and fat.<br />\r\n<br />\r\nSo here\\\'s my breakdown each day of what i had to eat and the calories i consumed<br />\r\n<br />\r\nMonday:<br />\r\nB- Eggs, toast<br />\r\nTotal calories- 550<br />\r\nL- soup and sandwhich<br />\r\nTotal calories- 560<br />\r\nD- Subway Club Sandwhich<br />\r\nTotal calories- 600<br />\r\n<br />\r\nTotal for day- 1710<br />\r\nWent over 210 calories<br />\r\n<br />\r\nTuesday:<br />\r\nB- eggs, toast<br />\r\nTotal- 550<br />\r\nL- sandwhich and soup<br />\r\nTotal calories- 500<br />\r\nD- Subway Roast Beef sandwhich<br />\r\nCalories 600<br />\r\nTotal for the day 1650<br />\r\nWent over 150 calories<br />\r\n<br />\r\n<br />\r\nWed<br />\r\nB- eggs, toast<br />\r\nTotal- 450<br />\r\nL- sandwhich panini style lean <br />\r\nCalories 390<br />\r\nD- Soup crackers<br />\r\nCalories 300<br />\r\n<br />\r\nTotal calories- 1140<br />\r\nUnder- 360 calories<br />\r\n<br />\r\n<br />\r\nThursday<br />\r\nB- eggs, toast cereal<br />\r\nTotal- 500<br />\r\nL- soup sandwhich<br />\r\nCalories- 400<br />\r\nD- Soup sandwhich pudding pop<br />\r\nCalories 550<br />\r\n<br />\r\nTotal- 1450<br />\r\nUnder- 50 calories<br />\r\n<br />\r\n<br />\r\nFriday<br />\r\nB- eggs, toast<br />\r\nTotal- 400<br />\r\nL- soup<br />\r\nTotal- 250<br />\r\nD- sandwhich and soup<br />\r\nTotal 600<br />\r\n<br />\r\nTotal calories- 1250<br />\r\nUnder- 250<br />\r\n<br />\r\n<br />\r\nSaturday<br />\r\nB- eggs, toast with peanut butter<br />\r\nTotal- 450<br />\r\nL- soup<br />\r\nTotal- 250<br />\r\nD- salad with ranch, 2 rolls, chocolate shake and 5 bites of <br />\r\nmeatloaf/potatos<br />\r\nNot sure about the calories on this but lol it was my one night of indulging :D i ate half the salad 2 rolls and drank most of the shake but only had 5 bites of my food i was stuffed<br />\r\n<br />\r\n<br />\r\nSunday-<br />\r\nNo breakfast was tired and sick<br />\r\nL- one piece of chicken , some mashed potatoes and 2 biscuits<br />\r\nUnsure of calores came from popeyes<br />\r\nD- havnt ate yet but dont feel like eating i still feel sick<br />\r\n<br />\r\nSo thats been my week. This next week ill be gone from tuesday to friday. So i will not be counting calories or blogging but ill try to make healthier choices while we are on vacation<br />\r\n<br />\r\nI hope everyone has a great week.<br />\r\nSee you when i get back from Atlanta', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1184539789', '0', '0', '', '0', ',2,', '', '1423', '0000-00-00 00:00:00', '1', '0', ''),
('3507', '747755', 'Do the calories count if you eat over the sink?', '', '', '', 'Hello again Dear Reader. I am in a much better frame of mind (comparitively of course) to my last blog. <br /><br />\r\n<br /><br />\r\nI do write down what I eat and the calories for each morsel. However, I got to thinking, should I be an extremist? I decided to start watching what I was putting in my mouth even when it was not meal time. You know, the mouthful to \\\"test\\\" what I making for dinner has the correct amount of spices, the bite of my husbands ice cream, the cookie from the girl at work that she has baked. Even the gum I chewed. HOLY CRAP!! when all said and done, the calories are averaging about 150 right to 300!!! of course it is tough to get it exact, I mean really, how do you measure a mouthful of your husbands Cariboo Caramel Ice Cream? Or a spoonful of the meat sauce your making for dinner? The point being this is 1050-2100 extra cals a week! <br /><br />\r\n<br /><br />\r\nSo, my ever lovin (albeit smartarsed) husband asked me how many cals I burn breathing, taking a shower, doing the dishes, brushing my dog. etc, etc. So, I tried to work it out, and let\\\'s just say Gental reader, it almost did my head in. Too many of us discount the daily things we do, like vacuming the house, charging up and down the stairs doing laundry, making beds. You know, the domestic stuff that is the bain of our exsistances but needs to be done. <br /><br />\r\n<br /><br />\r\nSo, I have decided that perhaps I have been going at this all wrong. I know I have to eat properly, I know I have to excerise. These are given. However, why do I have to make it so hard? Why do I have to complicate every thing? Here\\\'s my idea, eat the food I enjoy, now I am not saying to eat a cheesecake or anything, but I mean ENJOY MY FOOD! I truly love veggies, and fruit. And when I think about it, they are not that hard to toss into my lunch sack for work. Eat my protein during the day. This one is a bit toughter as I am not much for meat early in the day, and I do not care for beans. But what about nuts? You get the picture.<br /><br />\r\n<br /><br />\r\nAs for my excerise, take a walk during my lunch break instead of staying in my office, eating at my desk while still working, I mean really, it is called a break for a reason right? I love the water, more then anything else in the world. I have been avoiding the pools because of... BUM BA BA BAAAAAA \\\"the swimsuit\\\" then I thought about it, I avoid the swimsuit because I am concerned about my weight, but putting on the swimsuit and doing something I enjoy would help me to look better in it wouldn\\\'t it? (By George, Ole was_pretty might have stumbled onto something) I have been scuba diving a few times in my life, and found I adored doing it, but stopped because well, you know why, so I thought what the heck, let\\\'s give it another shot. By the way, if you want to have a good giggle, go to a scuba shop, and ask them for a dive suit (wet suit) heehee, they make the weirdest faces! Then, once you figure the shock has worn off, ask to try it on!! WOOHOOO! I love to watch the skinny folk squirm! <br /><br />\r\n<br /><br />\r\nI have also set out \\\"prizes\\\" for myself. For each amount lost I reward myself with something. A pedicure, a new book, CD etc. The items get bigger as I get smaller. My husband has given me the last 2 rewards, one being \\\"something sparkly\\\" as he puts it meaning a ring or necklace. And the final reward, a trip, just the 2 of us and I get to pick the destination. (he is wonderful isn\\\'t he) <br /><br />\r\n<br /><br />\r\nNow I have been looking into (more then looking into) I have started the steps towards the surgary, BUT the surgary is not enough on it\\\'s own, this is a common misconception with people, they think you go, get your inners ripped out and *POOF* your a size 6. Nope, it is a lifestyle change just as normal unassisted weight loss, the surgary just makes you HAVE to do it. But, seeing as it is a minimum of 2 years away, let\\\'s see what I can do before then.<br /><br />\r\n<br /><br />\r\nWow, my blogs are long, for those of you that read them I am thankful, and those who encourage me I think you are wonderful people with hearts that cannot be measured. I will be writing another blog today, one with more humour, I just wanted to put down a little bit of seriousness and heart, as you have shown me yours, it is only polite to show you mine.', 'Funny but true.', '0', '0000-00-00 00:00:00', '1184543285', '0', '0', '', '0', ',2,', '', '1690', '0000-00-00 00:00:00', '1', '0', ''),
('3508', '747755', 'Shopping for clothing @ tent and awning', '', '', '', 'So, I went shopping with my sister, (and her little size 8 body) We need outfits for a ceramony where our mother is getting a lifetime achievement award for her service in a club she belongs to. She has asked that all her children come (there are 9 of us) but so far only 5 can make it. She has asked that we all look pretty, she prefers dresses for us girls in attendance, I am sorry, did you say a dress???? Hells Bells. I have precious few skirts I wear for work, none of which would really work for a formal dinner party. So my darling adlpated sister decides it is time for a \\\"girls day\\\" of shopping. Ok, let\\\'s stop here for a moment so I can clarify. I am not much, nor ever have been much of a \\\"girl\\\" And as for shopping, I would rather jam something sharp, pointy and preferably hot in my eye then shop all day. But, in the spirit of my mom\\\'s great honour, I agreed. <br /><br />\r\n<br /><br />\r\nMy mother, sister, and I meet for breakfast. So far so good. We stopped by Tim\\\'s for a road coffee while driving to the other side of the city, ok, still smooth sailing. Then we go looking for my sisters dress first. This is where I start wanting to climb a clock tower and pick off student nurses. First of all, my sister is a <strong><i>GIRL</i></strong> I mean a real girly froo froo girl. So she is trying on all these frilly dresses, none of which I could get a thigh into and exclaiming how she is fat and should be wearing moo-moo. This goes on for 3 exausting hours. When she finally finds a dress she likes, it is a tiny slip of a dress, light pink with flowers and shiney bits. Pretty in a grotesque kind of way. think of what Barbie would puke up and you have got my sisters dress.<br /><br />\r\n<br /><br />\r\nThen it was my mother and I\\\'s turn. My mom is a size 14 (not bad for a 74 year old who has had a stroke and popped out 9 puppies) and I am a size 22. We went to the same store, some kind of plus size jobbie that \\\"makes you feel as beautiful on the outside as you are inside\\\" (side note, my sisters store didn\\\'t have anything listed like that, hers were all the \\\"hottest of the hot fashions\\\") So my mom tried on a few things and found a lovely blue summer pants suit, kind of silky and shimmery, and looked stunning. I tried on about 50 outfits and everyone of them looked like a tent. I couldn\\\'t figure it out. Why did they look so bad? Then it hit me as I was coming out of the change room wearing another reject outfit, I saw my sister, holding up a top I had tried on, she had it out as far as it would go, and said she could use it as a sleeping bag. As I was envising her decaying corpse becoming a strange smell in my attic, I realized the reason they all looked like tents is because <strong>THEY ARE TENTS!!!</strong> <br /><br />\r\n<br /><br />\r\nI hastilly choose the train wreck I had on as the outfit I was selecting for the dinner and got dressed. By this time it was time for a late lunch and it had gotten hot out, so while at the bistro, I ordered a lemonaid, and a greek salad. Nothing to do with a diet, it is just what appealed to me. Although I did ask for easy on the feta cheese and dressing on the side. My sister who ordered pasta leaned over and said \\\"good thinking\\\" for the rest of the lunch I made non commital answers and comment to the conversation, all the while thinking of what to do with my sisters head once I had ripped it off with my bare hands. <br /><br />\r\n<br /><br />\r\nWe finally left, and I drove my mother home and it was just me and my sister in the car. She was droning on about whatever in her life, and suddenly stops and comments on my outfit, something about it being a good choice, and then says in the sweetest of tones \\\"who would of thought my little sister (I am 6 years younger then her) would be my big sister\\\" and giggled. I responded with \\\" I am concerned about getting older because of you, we look alike and you look like an old saddle bag with crows feet and a wet sack for an a$$\\\" ok, before you boo me for taking a shot, I had taken this all day, enough was enough. All of a sudden she pulled down the mirror on the sun visor and started looking for these crows feet I had mentioned. The rest of the drive was silent, her looking for flaws in the mirror and me plotting her death, I have not worked out of the details, but it involves some leather straps, a dull dixie razor and a box of multi grain cheerios.<br /><br />\r\n<br /><br />\r\nAfter she got out of the car and said \\\"we should do this again soon\\\" I remember thinking \\\"yeah it\\\'s been great, and thanks for showing me the speed of stupid\\\" and I had a revelation, she had her own fear, her own issued and I ground into it like a pitbull with a hunk of prime chuck. She was afraid of her looks as she got older. Turns out we all have something, and I feel badly for making her into a victim of my pettiness. I called her and said I was sorry and she said she was as well, and said she is just sick of looking so dumb around me, \\\"mom thinks your so quick and funny, I look like a simplton\\\" wow, her jealous of me? I said I was sorry again, and we hung up the phone. She sounded like she felt better and wandered off to take my walk humming \\\"if I only had a brain\\\" ah the scarecrow, makes the miles pass easier. <br /><br />\r\n<br /><br />\r\nTill we meet again, this is me, waddling off.', 'Funny but true.', '0', '0000-00-00 00:00:00', '1184545401', '0', '0', '', '0', ',2,', '', '1620', '0000-00-00 00:00:00', '1', '0', ''),
('3509', '383226', 'Heaven\\\'s Bistro ', '', '', '', 'We had Heaven\\\'s Bistro low fat frozen pizza tonight.  It is great, especially the crust.  It\\\'s a thin crispy crust that is just delicious.  Each pie contains three generous servings, and the cheese was just 1.5 g fat per serving!  My husband had the pepperoni (made with turkey) and it was 3 grams per serving...still very manageable.  The pepperoni tasted great, just less greasy (a good thing I think) but was too spicy for me.  Pepperoni always gives me indigestion.<br />\r\n<br />\r\nNext time we are going to just get the cheese pizzas and add sliced tomatoes, ground turkey, onions (and bell peppers and mushrooms on mine!)<br />\r\n<br />\r\nI read that lots of people miss their pizza, so here\\\'s a great one.  Ready in eleven minutes, too!', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1184548760', '0', '0', '', '0', ',2,', '', '1265', '0000-00-00 00:00:00', '1', '0', ''),
('3510', '744221', 'Week 2 Game Plan', '', '', '', 'July 15<br />\r\n<br />\r\nI feel better after a nice relaxing weekend.  Still wish I could call in sick tomorrow.  I wish!<br />\r\n<br />\r\nMy shift this week is 9-5 and it makes it a little easier to plan meals.  Also, I plan on working out with my cousin on Monday in her gym she has in her basement.  If I get that one workout in, I can plan for at least two more workouts in the week.  I think this is attainable.  <br />\r\n<br />\r\nHere goes!', 'Fastfoodaddict\\\'s Blasting the Fat and Bad Habits ', '0', '0000-00-00 00:00:00', '1184556930', '0', '0', '', '0', ',2,', '', '1140', '0000-00-00 00:00:00', '1', '0', ''),
('3511', '728919', 'New Records and a look towards week 4!', '', '', '', 'Overall week 3 was a success.  I\\\'m keeping a positive attitude despite some setbacks and not-so-great weekend days.<br />\r\n<br />\r\nI am still achieving my goal of drinking more water.  Sometimes I fall below 40 oz, sometimes I exceed it.  But I am drinking at least 30 oz on a bad day, 50+ on a good day, and overall it\\\'s more than I ever did before.  And, I\\\'m liking it!<br />\r\n<br />\r\nI did good at keeping calories under 25-30% from fat at first, but I wavered a bit this weekend.  Still, averaging it all out over a weeklong period, even some pitfalls this weekend, my calories from fat averaged around 28% over the last week.  Not too shabby.  :)<br />\r\n<br />\r\nI increased my daytime activity at work in new ways - incorporating stairs, parking farther away, taking small breaks.  It turns out 5 min per hour just wasn\\\'t workable, but I worked around it and also incorporated family walks on non-gym nights.<br />\r\n<br />\r\nI\\\'ve done well with tracking my food... even enjoyed it.  And I\\\'m keeping myself honest.  There\\\'s no sense lying to myself.<br />\r\n<br />\r\nLast week: 293 <br />\r\nThis week: 289<br />\r\n<br />\r\nThree weeks in and 9.5 lbs down.  Looks successful to me so far!  :)  I\\\'m loving the challenge!<br />\r\n<br />\r\nAdditionally, I completed my goal of 3.5 miles on the exercise bikes in 15 min on Thursday for the first time.  And already tonight I set a new personal record -- 3.5 miles in 14:32.  Overall I did 7.72 miles in just under 32 minutes and a heart rate of around 133.  I can\\\'t believe we are on week four of the challenge now!!!<br />\r\n<br />\r\nWeek 4 Goal:  Change up the work out routine - prevent boredom and challenge my body in new ways.  I think I am going to try for 3.5 miles in 14 minutes flat by the end of week 4 and I\\\'m going to incorporate more swimming laps.  If I get brave I might try the Saturday morning water aerobics class.  I\\\'ll have to give it some more thought on other ways to change up the routine, so I\\\'m open for suggestions.  The treadmill bores me, and I can\\\'t do ellipticals or stairsteppres yet.  I need to lose some more lbs before that will be do-able.  <br />\r\n<br />\r\nGood luck to all on a successful week 4!!!!  We can do this!!!!', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1184559033', '0', '0', '', '0', ',2,', '', '902', '0000-00-00 00:00:00', '1', '0', ''),
('3512', '722136', 'Featured Challenger:  Whine and Working', '', '', '', '<strong>Whine</strong> you might ask, why is she going to Whine.<br />\r\n<br />\r\nIt is because I spent the better part of the week with my posterior planted in my desk chair doing the work of others when I should have been in the gym, walking my dog, enjoying the great summer weather, or any number of other things that have to do with me!  <br />\r\n<br />\r\nI have learned a valuable lesson though; my efforts show in my weigh-in this morning.  Not a pound lost, nothing gained but nothing lost.  I looked down and groaned â€“ well really I whined like one of my dogs when I take away one of their chew toys.  I was certain the scale was wrong, it just had to be, and I have been eating less than 1,000 calories a day.  Stepped off and checked the calibration.  Stripped to my skivvies and stepped back on.  Then stripped them off too, thinking perhaps they were adding the extra weight.  Nope it was all me.  <br />\r\n<br />\r\nI know, I know.  My husband has always told me that I am a work alcoholic and that I give up far to much of my personal life to my career.  He resents it at times now I do too.  Not even one measly pound!  Top it off with my body feels it, my muscles feel atrophied.  I never felt this way before the start of my life changing mission.  I could work for days on end, sitting in my office chair staring at my computer fueled by nothing more than caffeine, nicotine, and ambition.  Oh my, I really am changing.  Now I think I need exercise, good food, healthy interaction with the world, even on occasion sleep â€“ what am I coming to?  <br />\r\n<br />\r\nWhat am I becoming?  Could this be a new and improved me?  I think some would disagree with the improvement; asking hey wait where is our slave girl; bring her back we want the old one, you know the one that would work 18 hours a day with just coffee and chocolate and an occasional cig break.<br />\r\n<br />\r\nI will take the healthy improvements, really I will.  Not sure how my career will take them but I suspect that finding the balance will actually work out fine.  Surely no one wants an employee that is unhealthy, do they?  <br />\r\n<br />\r\nSo, today is the start of a new week.  I have an appointment with my trainer.  Which I will make, no matter what the condition of this proposal is, that is my commitment to me.  There are others who will need to step up to the plate and do some work!<br />\r\n<br />\r\nOn another note, this week I will be traveling for the first time in several weeks.  I have been fortunate that I have been home for a few weeks.  I actually have to put on work clothes again rather than my comfy clothes.  This will be a test!  We will see if I have really changed my body at all.  My husband says he sees changes.  My trainer says she sees changes.  My measuring tape says there are changes:  1.5 inches lost in the waist, 1.7 inches lost in the lower hips, and 1.25 in the upper hips, 1.25 inches lost in each thigh, 1 inch lost in the bust â€“ hurray for me.  But the clothes will really be telling!<br />\r\n<br />\r\nWell it is back to the nose to the grindstone.  For me to be reasonably not guilty when I shut down at 4pm for the gym I will need to finish the proposal.  <br />\r\n<br />\r\nFor all of you out there who like me work to hard and donâ€™t play hard enough, or donâ€™t take good enough care of yourself â€“ stop!  Right now stop.  You owe it to yourself.  Your butt should not be as wide as the office chair nor should the chair be it be permanently imprinted.  Get up â€“ walk, talk to a friend, talk to your family.  Visit the gym.  Walk your dog.  Anything at all but donâ€™t be sucked into working all day at the expense of everything else.<br />\r\n<br />\r\nLesson learned for last week.  Not to be repeated this week.  Really, I swear.  I think this is going to be a hard one to undo though.  A lifetime a work alcoholism to undo, ah well might as well get started now.  <br />\r\n', 'Life, Times, am I really ready for this?', '0', '0000-00-00 00:00:00', '1184584151', '0', '0', '', '0', ',2,', '', '1679', '0000-00-00 00:00:00', '1', '0', ''),
('3513', '736744', 'She\\\'s baacccckkk!!', '', '', '', 'Teeehee... so then, after feeling like my weight loss was DOA, I dropped 1.5 lbs over the past few days. Score! 6 more lbs until I\\\'m at my previous highest weight ever (the last time I dropped this weight)... I\\\'m even feeling like I might just make my challenge goal!!<br />\r\n<br />\r\nAnd what made the difference... <br />\r\n<br />\r\nI know this one...<br />\r\n<br />\r\nWater. Lots and lots of water. It\\\'s really the make it or break it thing for me on a diet. <br />\r\n<br />\r\nYay! On the road again... :)', 'Donamari\\\'s Blog', '0', '0000-00-00 00:00:00', '1184585392', '0', '0', '', '0', ',2,', '', '1191', '0000-00-00 00:00:00', '1', '0', ''),
('3514', '720899', 'Week 3 Motivational Blog', '', '', '', 'This week we were instructed to track out food intake then write a blog where we can improve and what suprised us about our food intake.  <br />\r\n<br />\r\nwell as you can see from my last few blogs, i have been tracking my meals and giving my ideas on those but i\\\'ll give a quick overview of the week here anyway.  <br />\r\n<br />\r\nTuesday: my total calories were 1153.  i ate pretty good things, though there was one thing missing from my diet, i didn\\\'t have any real fruit.  i had a tablespoon of apple butter, but you can\\\'t really count that as fruit i guess.  and looking back.  i believe i craved sweets that day, alot more than any other day.  i feel now, that if i would have eatten some more fruit, maybe i wouldn\\\'t have felt as though i was restricting myself as much.  i held off the urge to grab a cupcake or some chocolate, but it was hard.  <strong>REVELATION:</strong>  i need fruit to feel like i\\\'m not restricting myself from refined sugar, since i can get the same sweet taste from the naturally occuring sugars in fruit. <br />\r\n<br />\r\nWednesday:  my total calories were 1065.  i ate what seemed to be too much at the time,  i felt as though i was cheating while eating because i ate so much for lunch, that i restricted myself at dinner, though after counting out the calories i need almost 150 more calories that day, just to survive!  thats like a big bowl of fruit salad or some nuts or almost another sandwich.  again... i need to eat more fruit, though i did have some for lunch.  i could have used more again.  <strong>REVELATION:</strong>  i need to make sure i eat ATLEAST 1200 calories a day,  because my maintaining caloric need is almost 2800,  1600 more than 1200, which over the course of a week will lose me 3lbs, which is a bit too fast for losing weight.  i think i should add some calories and continue to lose weight at a healthy pace.  <br />\r\n<br />\r\nThursday:  1300 calories total.  I did well by adding some more calories, non of which were bad calories.  i added things that were satisfying that would not ruin the pace i was working.  though again, i didn\\\'t add any fruit! though i think that was more because i didn\\\'t have any in the house and i needed to go shopping.  i need to add more veggies, but thats for the same reason.  i go shopping on friday evening most of the time. and by thursday i\\\'m out! <strong>REVELATION:</strong> start getting more veggies and fruit into the diet! they are good sources of vitamins and they are filling and also VERY light on calories!<br />\r\n<br />\r\nFriday: i didn\\\'t blog about friday-sunday but friday my calories totalled 1432.  i ate alot of good things and even indudged in a steak (one of my FAVORITES) i did better with calories and even had 2 big bowls of fruit salad (one for dinner and one for a snack later) and also had some good veggies.  a salad with extra veggies and chicken for lunch, and a side of grilled veggies with my steak for dinner.  i tried cutting out lots of starchy foods today, since i think i eat a bit too much of them now, i grew up in a family that ate almost 1/2 our diets as starch and 1/4 protein, 1/4 veggies.  staying away from sweets isn\\\'t too difficult for me most of the time since i never really liked them when i was a child.  <strong>REVELATION:</strong>  i\\\'m doing alot better, on friday i added all the necessary things i pointed out during the week and even got in the 24 oz of low fat milk that has been said to be good for you.<br />\r\n<br />\r\nfor this week, i found that my biggest problems were getting enough calories to begin with and getting enough veggies and fruit.  after working at it all week, i feel as though i\\\'m closer to getting it right, though i could still add more calories. i\\\'m going to continue to work at that, as well as keep adding fruits and veggies when i need to, and hopefully i\\\'ll keep losing weight and reach my goal to be a happy and healthy, not to mention ACTIVE woman.  i don\\\'t necessarily have a goal weight, i have a goal LIFESTYLE, i want to be healthy enough to be able to be active without feeling tired, and to be within standard weights so that i don\\\'t have the threat of weight related diseases (that even the thin people in my family suffer from, which leaved me to believe that being heavy will only add to).  Until next week! hope everyone is staying strong and becoming healthy!   ', 'Alisa\\\'s destressed diet blog', '0', '0000-00-00 00:00:00', '1184588142', '0', '0', '', '0', ',2,', '', '1646', '0000-00-00 00:00:00', '1', '0', ''),
('3516', '289398', 'Featured Challenger-week 3 thoughts', '', '', '', 'Last week\\\'s goal was to plan, and we were asked to track things, but I fell by the wayside.<br />\r\nI was planning my daughters baby shower, and so busy, lots of family activities this week.<br />\r\nThe shower was wonderful and with all my activities this week, I managed to lose 1.5 lbs, down to 158.5.<br />\r\nHowever, planning and tracking did not happen.<br />\r\nThis week I will try harder to get on track.<br />\r\nHave a great week everyone!', 'Fresh Start', '0', '0000-00-00 00:00:00', '1184591411', '0', '0', '', '0', ',2,', '', '1101', '0000-00-00 00:00:00', '1', '0', ''),
('3517', '738200', 'Thank You for this Day!', '', '', '', 'Monday morning, new day....fresh week :)<br />\r\nHope everyones weekend went well, I haven\\\'t read any of my friends blogs yet...sorry, I will later today!<br />\r\nI need to be quick this morning as I have to take test for Chapter 10, the Nervous System!!! Its been an interesting chapter to say the least!<br />\r\nWe made it through the breakfast buffet with Dad...the food was only \\\"so so\\\" so overeating was surely not an issue.<br />\r\nThe next day with my son and daughter in law...we agreed to each have an iced mocha...YUM YUM!! I know it was packed with calories, but oh well!! we had fun.<br />\r\nHad our tour at YMCA...very nice...its certainly an option.<br />\r\nWell test time...all take care, I will catch up on your lives later today..I PROMISE!<br />\r\nHugs all around!!', 'Janes Space', '0', '0000-00-00 00:00:00', '1184595830', '0', '0', '', '0', ',2,', '', '1119', '0000-00-00 00:00:00', '1', '0', ''),
('3518', '700211', 'I\\\'m losing more weight!! :)', '', '', '', 'For some reason, I\\\'m losing more weight.<br />\r\nAfter drinking and partying at the weddings I\\\'m still losing weight. I have one more wedding to go to. Then the engagement parties start up..!!<br />\r\n<br />\r\nWell I don\\\'t know what I\\\'m doing. I\\\'m still doing the same thing I have been doing for a long time, but I\\\'m not counting the calories really. I\\\'m still working out.  I should probably do more, but I lost 3 lbs. I don\\\'t know if I\\\'m not drinking enough water or what.<br />\r\n<br />\r\nBut, I\\\'m losing weight now and it is great. I have about 10lbs to my goal weight. Then I need to start trimming up the body..<br />\r\n<br />\r\nThanks to everyone for their inspiration!! We all need it!', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1184598242', '0', '0', '', '0', ',2,', '', '2309', '0000-00-00 00:00:00', '1', '0', ''),
('3519', '734507', 'New determination week 4', '', '', '', 'So my goal for week 4 is to do strength training on non jazzercise days.  I think this is a really good week for that goal since I totally screwed up last week.  The one week I was supposed to focus on not eating late at night I did it the most.  I figured out that my downfall was a lot of last minute planning and irregular scheduling.  So, this week is going to be super-structured. <br />\r\n<br />\r\n*strength everyday but rotating what part of my body i do  <br />\r\n*some kind of aerobics everyday: jazzercise, elliptical, or water aerobics<br />\r\n*walking every night right after dinner<br />\r\n*packing my lunch every day so I don\\\'t grab bad things <br />\r\n*cooking every night for dinner so I don\\\'t make bad choices<br />\r\n*no alcohol, no snacks above 3 grams of fat, no \\\"bad\\\" food even in small quantities  <br />\r\n<br />\r\nMonday:<br />\r\n<br />\r\n*Upperbody strength training- before jazzercise<br />\r\n*Jazzercise<br />\r\n*Dinner- sweet and sour chicken  - originally a sweet and sour pork recipe but chicken is much healthier<br />\r\n*Walking after dinner - my 3 mile loop<br />\r\n<br />\r\nTuesday:<br />\r\n<br />\r\n*core strength training - before elliptical<br />\r\n*elliptical <br />\r\n*Dinner - chicken salad sandwich - made with yogurt instead of mayo<br />\r\n*Walking after dinner - 3 mile loop<br />\r\n<br />\r\nWednesday:<br />\r\n<br />\r\n*water aerobics<br />\r\n*lower body strength training - before jazzercise<br />\r\n*jazzercise<br />\r\n*Dinner - marinated chicken breast w/brown rice and broccoli<br />\r\n*walking after dinner will depend on how I feel since I will have done so much exercise already that day<br />\r\n<br />\r\nThursday:<br />\r\n<br />\r\n*upper body strength training - before jazzercise<br />\r\n*jazzercise<br />\r\n*dinner - turkey cutlet or turkey burger - I can\\\'t remember which one I have in the freezer<br />\r\n*walking after dinner<br />\r\n<br />\r\nFriday:<br />\r\n<br />\r\n*water aerobics<br />\r\n*core strength training<br />\r\n*dinner - b.y.o hot dogs and buns to friend\\\'s birthday party.  I think they\\\'ll be grilling so i\\\'ll just have my 97% fat free hot dogs instead of the really cheap and fattening ones he\\\'ll probably buy. <br />\r\n*swimming at party - water aerobics again in the pool<br />\r\n<br />\r\nSaturday:at boyfriend\\\'s parents house<br />\r\n<br />\r\n*lower body strength training<br />\r\n*walking - need to find place to walk since their street is not conducive to pedestrians - possibly track at high school<br />\r\n*dinner - who knows, it\\\'s going to be really tough <br />\r\n<br />\r\nSunday: at boyfriend\\\'s parents house<br />\r\n<br />\r\n*no strength<br />\r\n*walking - again need to find place - might do it once I get home<br />\r\n*elliptical once I get home<br />\r\n*dinner - depends on if we\\\'re back yet <br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'New Year New Me', '0', '0000-00-00 00:00:00', '1184603582', '0', '0', '', '0', ',2,', '', '1205', '0000-00-00 00:00:00', '1', '0', ''),
('3520', '1014113', 'Great Food Finds!', '', '', '', 'My Favorite New Products<br />\r\n<br />\r\nI am always keeing an eye on supermarket shelves for new healthy and convenient products.  Here is a list of my current favorite finds!<br />\r\n<br />\r\n--Flash frozen brown rice such as Rice Expressions or Trader Joe\\\'s.  This rice cooks in 3 minutes and tastes better than other quick-cooking rice.  The old excuse of brown rice taking too long to cook is no longer vaild!<br />\r\n<br />\r\n--New healthy options for frozen meals such as Organic Bistro.  They offer a selection of chicken, turkey and salmon dishes that are lower in sodium, contain healthy fats and whole grains.<br />\r\n<br />\r\n--Whole grain pancake and waffle mixes.  Bob\\\'s Red Mill offers organic, whole grain pancake and waffle mixes in all sorts of flavors!<br />\r\n<br />\r\n--Cereal with Flax.  Flax is an important source of heart healthy Omega-3\\\'s and if you don\\\'t eat fish, cereal can be an easy way to include more Omega 3\\\'s in your day.  Look for varieties from Nature\\\'s Path - they\\\'re tasty and healthy!<br />\r\n<br />\r\n--Amy\\\'s No Gluten Ingredients.  Finding a gluten-free frozen meal without shopping at specialty stores can be difficult.  However, Amy\\\'s brand offers a variety of gluten free convienence foods including enchiladas, pizzas and pastas!  Another great sub for comfort food from Amy\\\'s is the vegetable pot pie (contains gluten).<br />\r\n<br />\r\nWhat are your favorite new products?<br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\nIf you need help evaluating your favorite recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong>  ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1184603655', '1184603655', '0', '', '0', ',2,', '', '1848', '0000-00-00 00:00:00', '1', '0', ''),
('3521', '557164', 'Fergie: Exercise a Top Priority', '1', '', '', 'Frequently photographed exercising, Fergie is posing on the cover of the August issue of Self.  Categorized as one of the healthy looking bodies of the Hollywood heavy weights, the former meth addict speaks up about her struggle to fight her past habit and staying healthy.<br />\r\n<br />\r\n<img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://images.askmen.com/galleries/singer/fergie/pictures/fergie-picture-4.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /><br />\r\n<br />\r\nShape reports that Fergie works out for an hour a day, five days a week, running 3 miles on the beach or doing calisthenics outdoors with her trainer.  I normally do not believe what these magazine say when they report on how much time a celeb exercises or how many calories they eat, but for once I do.  <br />\r\n<br />\r\nFergie has a healthy looking body, and she actually is photographed running on the beach or doing calithenics outside with her trainer or bunny Josh Duhamel.<br />\r\n<br />\r\n\\\"Working out is really the top thing in my life that I do for my own self esteem and self-worth,\\\" she says.  \\\"When I\\\'m exercising, I get really proud of myself because I know I\\\'m doing everything in my power to be healthy.\\\"<br />\r\n<br />\r\nObviously she also watches what she eats.  She has also recently cut down on alcohol.  She admits that she \\\"blows\\\" one meal a day, citing that she would probably weight  pounds less if she didn\\\'t.  I didn\\\'t immediately understand what \\\"blow\\\" meant in this context, but I\\\'m gonna assume it means, she eats 2 healthy meals a day and usually gives in on a third somewhere.  Any ideas?', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1184603750', '1184603750', '0', '', '0', ',2,37,', '', '2736', '0000-00-00 00:00:00', '1', '0', ''),
('3522', '629104', 'Been Ages!', '', '', '', 'Wow! I haven\\\'t been on here in awhile. I have checked in here and there but not steady. A lot has happened in 3 weeks. Of course, I am still keeping up with my diet. I go on 2-3 mile walks every day after work now. I find walking to me is a lot better then pushing myself at something else because it is something I enjoy and I can do it with my husband. <br />\r\n<br />\r\nNot sure if I have lost anymore weight. My new scale I bought about 2 months ago broke again. So I am going to wait a bit, give myself a break from the scale. <br />\r\n<br />\r\nI have also learned some new foods including WHOLE wheat bread, WHOLE wheat pasta and spinach! I can do so much more with those foods it is great! One thing I am working on is the carbs, seems to me I might be eating to many (oops!) But we all have something we need to improve in our diets so that would be one of mine. <br />\r\n<br />\r\nOtherwise that is really my update, just trying to keep a positive attitude and trying to get back on track with the web site, feels like I don\\\'t know anyone anymore besides my buddies! 1 thing I need to do, change my picture to, I think I look diffrent so one of these days I will get to that :) Hope everyone is doing well!<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1184603766', '0', '0', '', '0', ',2,', '', '1435', '0000-00-00 00:00:00', '1', '0', ''),
('3523', '734507', 'Change in fitness plan', '', '', '', 'So after reading the motivational blog topic again I realized i\\\'m always doing elliptical as my cardio outside of classes.  SO, i\\\'m going to start doing interval training on a treadmill instead for days that i\\\'m not having a class.  I\\\'ve tried doing it twice about halfway through walking sessions on the treadmill but this time i\\\'m going to doing from the beginning.  I did 2 minutes walking 2 minutes running when I did it before.  We\\\'ll see how that works.', 'New Year New Me', '0', '0000-00-00 00:00:00', '1184603800', '0', '0', '', '0', ',2,', '', '1565', '0000-00-00 00:00:00', '1', '0', ''),
('3524', '708002', 'Day 1 - trepidation depression frustration shame', '', '', '', 'Even though I started on this site in February, I\\\'m really only now just getting going. Since then, of course, I\\\'ve gained another ten pounds.<br />\r\n<br />\r\n44 years old, more than 100 lbs overweight, and I feel like a heart attack just going somewhere to happen.<br />\r\nGetting on the scales this morning instilled the type of dread that I usually only reserve for medical procedures sans anesthetic and dental visits.<br />\r\n<br />\r\nI\\\'ve come to realize that the \\\"don\\\'t live by the numbers\\\" conventional wisdom has only fed into my denial that my relationship with food and my body is in distress.<br />\r\n<br />\r\nI\\\'m frustrated because I really don\\\'t feel like I have the time to plan and prepare meals or to spend an hour a day exercising. And there are so many things that I see as roadblocks, probably all of them self-created, very much like my obesity is self-created as a mechanism for keeping the general populace at bay (for whatever neurotic reasons).<br />\r\n<br />\r\nFirst, I\\\'d really like to do some exercise in my living room. I have Tai-Bo DVDs and think they\\\'d be a kick (no pun intended), but it\\\'s not a very inviting space in which to exercise: dirty, untidy, and a little cramped. I\\\'ve been in school full time (with few breaks) for the past three years solid, so housekeeping has kind of fallen by the wayside in favor of studying.<br />\r\n<br />\r\nI would also really love to get up early in the morning and have a nice long walk before work, but I work full time and attend class at night and find that giving up that much sleep is a problem for me during the day. Anyway, I don\\\'t have a pair of walking shoes and won\\\'t for a couple more paydays. Yes. I said \\\"walking shoes\\\" because my feet hurt after even a short walk, so I NEED shoes that are designed to absorb the inevitable impact of a brisk walk.<br />\r\n<br />\r\nLet\\\'s just briefly touch on the fact that I feel like crap most of the time: I\\\'m sluggish and suffer from many of the typical health complaints of someone my size - aching feet, difficulty with temperature regulation, low energy, lack of money for shoes and appropriate walking clothing, etc. <br />\r\n<br />\r\nSo what do I do? How do I resolve this conundrum? I\\\'m at a loss as to how to fix everything today, which, of course, is what I\\\'m most likely to want to do (can you say \\\"OCD\\\"?).<br />\r\n<br />\r\nSo. I\\\'ve decided to address the food first. I\\\'m experimenting with reducing (if not eliminating) meat entirely from my diet and increasing soy protein and legumes first. Beans and lentils and rice and tofu. Fruit smoothies with tofu. Beans and rice for meals, with a little Parmesan cheese. I don\\\'t much like chicken breasts, so it will be chicken thighs for me when I do eat animal flesh.<br />\r\n<br />\r\nHere\\\'s a short list of the foods I intend to eat, chosen according to ease of preparation, storage, portability, etc. I\\\'m extremely busy, so stopping to chop and cook is not an option. If I can\\\'t make it ahead of time and eat it throughout the week, it doesn\\\'t get done.<br />\r\n<br />\r\nTofu, frozen berries, O/J, fiber and other fruit for smoothies.<br />\r\n<br />\r\nBeans, rice, salad bags for meals. Yogurt and fruit leather for snacks. (I know this is a bit sugar-heavy, but it\\\'s quick and lesser of evils and I\\\'m less concerned about blood sugar than I am about fat and sodium.)<br />\r\n<br />\r\nNotice the conspicuous absence of bread. Also, notice that I don\\\'t specify white or brown rice. It could also be Orzo or some other type of grain. I\\\'m not willing just yet to eliminate all carbs, so I\\\'ve pledged to strike a balance between whole grain pasta and brown rice and white pasta/rice.', 'Katie, No Sandwich', '0', '0000-00-00 00:00:00', '1184607061', '0', '0', '', '0', ',2,', '', '1287', '0000-00-00 00:00:00', '1', '0', ''),
('3525', '614818', 'Still Maintaining! ', '', '', '', 'Hi there!<br />\r\n<br />\r\nIt has been a long time since I have posted, but I felt the need to pop back in and say hi and see how everyone is doing. I\\\'m doing really well, I just took my new \\\"skinny jeans\\\" to nordstroms for alterations yesterday so I can\\\'t wait until they are done! I\\\'ve been shopping recently for summer clothes (I live in Seattle, so summer just started a couple of weeks ago) and have been really surprised at what size I wear! I fit size 2 and small in shirts!! This is just nuts to me. I was wearing a size 12 in January.<br />\r\n<br />\r\nAs for my current diet/exercise plan, I play soccer every wednesday, do cardio of some kind on the other days. I need to hit the weights because I think that my butt and hammies could get more toned. We just got a Boston Terrier puppy so I was pretty scared that this life changing decision would cause me to quit exercising - which it has cut into the time I spend at the gym, but I do take the dog for long walks so I hope that makes up for it. I still try to make the most healthy choices as possible and don\\\'t eat fast food - unless it is a fruit and yogurt parfait from McD\\\'s! My weight fluctuates, but generally stays under 120 - just where I want it! <br />\r\n<br />\r\nHope everyone is doing well! It is good to come back and see how far everyone has come, and see the new faces that decided to make a wonderful change in their lives!!  ', 'My end to yo-yo dieting', '0', '0000-00-00 00:00:00', '1184609948', '0', '0', '', '0', ',2,', '', '1796', '0000-00-00 00:00:00', '1', '0', ''),
('3526', '739691', 'Bicycle', '', '', '', 'So decided to try bicycleing for exersize! I am going to go pick up my bicycle at my dads house and I am going to try and ride about 3 miles each day...<br />\r\n<br />\r\nI dont know exactlly how many calories I will burn doing it, but I know that I havent exersized in like a month so I need to do something. And I figured I could have fun doing this.<br />\r\n<br />\r\nIf you guys have any other ideas for ways I could exersize and still have fun, please comment me! Or send me a message...', 'Starting Over', '0', '0000-00-00 00:00:00', '1184613576', '0', '0', '', '0', ',2,', '', '1446', '0000-00-00 00:00:00', '1', '0', ''),
('3527', '739712', 'Go Me!', '', '', '', 'I have lost 5lbs this time. I am so proud of myself. I think I am going to cry...lol. I just love seeing improvement. I have stopped going to fast food restuarnts and is starting to eat much healthier than before. I have a new excersise plan that is working real well for me. Crunches with a twist, back extension, modified pushups and some cardio ( walking for 30 mins.) I see a difference when I put on my jeans. But wait till I can fit myself into those size 13 jeans I have been waiting to wear! I don\\\'t want to lose too much weight though. Every female in my family has a small tummy and wide hips. They have very toned bodies. That\\\'s how I want to be. I am well on my way!', 'Erica\\\'s Finally Doing Some Shaping Up.', '0', '0000-00-00 00:00:00', '1184618961', '0', '0', '', '0', ',2,', '', '1392', '0000-00-00 00:00:00', '1', '0', ''),
('3528', '726373', 'Friday the 13th - or the italian desaster', '', '', '', 'I didnâ€™t even realise it was Friday the 13th yesterday until the damage was done:<br />\r\nMy sister and I went to see my aunt & uncle in a city 4h away from where we live, so we donâ€™t see them very often. <br />\r\nWhen we arrived it was already half past 8pm, and up to then I had a good day, foodwise; I started with cereals and soy milk, then a big pear, spinach and bread & cheese for lunch, and a yoghurt and lots of fruit tea on the way. I felt ok when we arrived, a little hungry maybe, but over the last few weeks I never had a big dinner, a salad maybe or a milk shake.<br />\r\n<br />\r\nWell, since I hadnâ€™t seen my aunt and uncle for about 2 years, we all were in celebration mode and so my uncle invited us to his favourite Italian.<br />\r\nIt was 9.30 by the time we got there, way too late for me to eat anything on a normal day. But I thought hey, you ainâ€™t gonna live a life without the occasional Italian dinner, so I just tried to be good; I had water to drink and half a glass of red wine (which I understand is good for your heart). I had lots of salad and only ordered a small pizza with carpaccio, green pepper and fresh rocket on it. Halfway through the little pizza I realised that I was actually full. But you know what itâ€™s like when you got company, you just keep on eating because everybody does. STUPID!<br />\r\n<br />\r\nWe all agreed that we were full, but that didnâ€™t stop my uncle from asking for the dessert menu. I didnâ€™t order any and announced that Iâ€™ll try a spoon of everyoneâ€™s dessert. This worked fine until my uncle got up, went to the till and brought me a huge slice of tiramisÃº back because he wanted to please me. <br />\r\nI couldnâ€™t exactly not try it, but after a few spoonfuls I gave it back to him. Still, I had much much much too much to eat, and all added up I did have a full desert. And an Espresso at 11pm to make the disaster perfect.<br />\r\n<br />\r\nI donâ€™t want you to get the wrong idea, I didnâ€™t feel guilty, just stupid. I felt full and bloated, and when I went to bed it took about one hour until I could finally find some sleep. In the morning, at 5am (!), I woke up because there was a war going on in my belly. There was loud gurgling and it felt like my stomach was trying to shift the load from one corner to the other. At 5.30 on a Saturday, I got up and had a cup of herbal tea.<br />\r\n<br />\r\nSince this is diet.com and not hair.com Iâ€™ll just briefly mention that the same day I went to the hairdresser and came out blond (which looked absolutely catastrophic as I have Mediterranean looks, dark eyes and thick, black eyebrows.) I just looked wrong, which topped this horrible day and night off nicely.<br />\r\n<br />\r\nToday, after a toner and a healthy breakfast, I feel a lot better.<br />\r\nI am just off to see friends from university that I havenâ€™t seen in about 2 and a half years. I canâ€™t tell you how glad I am to have gotten myself back in shape. How embarrassed I would have been to see them all again in the miserable shape I was just a few weeks ago. <br />\r\n<br />\r\nSo far I really think I have made a progress and diet.com has helped me a lot. Itâ€™s just really nice to tell you all about my good and bad days as I go long.<br />\r\n<br />\r\nLike on my previous blogs, Iâ€™ll share some of the tips that helped me:<br />\r\n<br />\r\n1.	Running. Running is great, but it only starts being great after a week of being horrible. Also, the first 15 minutes are never easy. But once you get over that inner lazyness border it just starts running itselfâ€¦ and it feels amazing.<br />\r\n2.	Protein shakes. Normally I am not a fan of those unnatural foods, but my mum (who is a doctor for alternative medicine and homeopathy) has given me a product that is made from natural soya protein and contains a lot of extra vitamins and minerals. I donâ€™t take it every day because I believe that you can overdo it with nutritional supplements, but 2-3 times a week I swap dinner for a shake, especially after a long run or exercise class. I love the taste and it has about 250 calories, so it keeps you happy and satisfied in the evening. <br />\r\n3.	Fresh air. Some days you just donâ€™t feel sporty at all, you start to exercise but it just doesnâ€™t flow. On days like that I kick my butt into the forest for a brisk walk, I breathe the fresh air, take a 30-minute off-time. Oxygen is definitely a good thing! :) <br />\r\n', 'The **gorgeous** diaries', '0', '0000-00-00 00:00:00', '1184627467', '0', '0', '', '0', ',2,', '', '1432', '0000-00-00 00:00:00', '1', '0', ''),
('3529', '691254', 'Let\\\'s try this again....', '', '', '', 'It has been well over a month now, since I have been on diet.com...  <br />\r\n<br />\r\nLast time I was on diet.com, was around the time that I had just become unemployed- and I was feeling pretty bad about myself because I was having no success finding a job.  So I pretty much dropped the ball- no counting cal\\\'s, letting myself eat anything, no exercising, etc.  I\\\'ve gained about 3-4 pounds back from what I lost and am so frustrated with myself for not sticking with it.  But I can\\\'t hang my head too much longer.  I need to beat this weight issue and I am back and ready to try, try again!!<br />\r\n<br />\r\nI finally found myself a job and am getting into the routine.  I find myself exhausted when I get home at night and think that I may have to do my workouts in the morning, before work.  I am not looking forward to this because I am NOT a morning person, but I know that it will give me a good jump start to my day and extra energy to endure.  <br />\r\n<br />\r\nWell, thanks for reading... have a marvelous monday!!', 'Steph\\\'s Weight Loss Blog', '0', '0000-00-00 00:00:00', '1184627532', '0', '0', '', '0', ',2,', '', '1438', '0000-00-00 00:00:00', '1', '0', ''),
('3530', '749727', 'My Diet', '', '', '', 'I need to loss 72 pounds for my trip in Decemer', 'Ana\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1184630619', '0', '0', '', '0', ',2,', '', '1607', '0000-00-00 00:00:00', '1', '0', ''),
('3531', '739691', 'Water', '', '', '', 'I am not sure what the prefured amount of water we are supose to consum, but I have heard 2 different things...<br />\r\n<br />\r\n1. Drink lots of water, it keeps you from becomeing dehydrated, and there are practicly NO calories...<br />\r\n          and<br />\r\n2. Dont drink water, it is one of the 6 reasons woman have trouble loesing weight! Try and find a different kind of drink with few calories, but still taste good, and is good for you...<br />\r\n<br />\r\nSo which one is it!?<br />\r\n<br />\r\nI am trying to drink as much water as possible, and pretty much nothing eles...but now that I have heard differently I am unsure! <br />\r\n<br />\r\nPlease HELP! Because right now I have no clue what to do!<br />\r\n<br />\r\nI want to lose 15 pounds before the Outer Banks trip in October, so I really need to buckle down, and I need help, and ideas as to how I can loes weight faster!<br />\r\n<br />\r\nI wanted to lose 15 pound before I went back to school in August, but that doesnt look like it is going to be happening, so I have posponed my first MAGER goal until then...<br />\r\n<br />\r\nI am eating mostly fruits and veggies during the day, and I am trying to eat LOTS of protein for muscle build up and energy...I was beging to think that maybe if I took Vitamins it would help me! Do you think that with more Vitamin intake it will help me to become heather?<br />\r\n<br />\r\nI have another \\\"check up\\\" comeing up in a few months and I want to get my blood preasure under-control, because it wasnt exactly \\\"perfect\\\" last time it was checked...<br />\r\n<br />\r\nSo I need ideas as to how I can lower my blood preasure and become heathy in the catogory...<br />\r\n<br />\r\nI also want to loes 40 pound before \\\"spring break\\\" next year, and I want a bikini body for that, so it would help me out alot if you guys could help me with that. As in ideas on how to get that way...And I was thinking that Sit-ups would help with that, but I aint sure...<br />\r\n<br />\r\nso here is a list of things I am trying to do...*Not in order*<br />\r\n<br />\r\n1. First Goal, loes 15 pounds before Outer Banks Trip in October<br />\r\n2. Figure out what I need to be drinking<br />\r\n3. Bikini Sexy Body<br />\r\n4. Lower Blood Preasure<br />\r\n5. Vitamins<br />\r\n<br />\r\nSo as you can see, I could use about as much HELP as Possible!', 'Starting Over', '0', '0000-00-00 00:00:00', '1184634102', '0', '0', '', '0', ',2,', '', '2460', '0000-00-00 00:00:00', '1', '0', ''),
('3532', '749762', 'diet', '', '', '', 'Ineed to loss weight', 'jehad', '0', '0000-00-00 00:00:00', '1184634597', '0', '0', '', '0', ',2,', '', '1110', '0000-00-00 00:00:00', '1', '0', ''),
('3533', '383226', 'Tough Day', '', '', '', 'I\\\'m really proud of myself.  I had a tough day today, going through my son\\\'s old room, separating things into donation piles and boxes for the attic.  I tried to call him (he now lives with my ex) and of course, he wouldn\\\'t answer the phone or call me back.  I need to know what he wants to keep.  I\\\'m trying to be a good mom here.  Saw one of my older sons online and sent him a \\\"Hi Austin\\\" message.  He responded, \\\"I thought I had blocked you.  Guess I\\\'d better do it now.\\\"  And he did.  I just wanted to know if he was coming to pick up Logan\\\'s stuff, as they previously told me.<br />\r\n<br />\r\nMy sons are acting like jackasses and it hurts me.  Before I would have comforted myself with tasties.  I\\\'m trying to learn to feel the emotions, but not act on them.  I just focused on getting that stuff put away, because every time I see it I get so sad, and I\\\'m just tired of being sad.  I think some of my suffering is due to empty nest syndrome, even though I still have a 7 year old sweetie daughter at home.  My oldest has gone 2 and a half years without speaking to me before, and now all three of them have defamilied me.  It\\\'s been quite an adjustment to go from four of them to just one.  <br />\r\n<br />\r\nSo I started thinking about what one should do when her chicks move on, prematurely, latently, or otherwise.  I\\\'ve decided to have joy regardless of my circumstances, because I have many MANY blessings.  I\\\'m turning that pigsty into a sewing/knitting room.  I\\\'m focusing on giving myself some attention that has been long overdue.  It\\\'s one of the reasons I\\\'m here.<br />\r\n<br />\r\nAnd I stayed the course today.  Good for me.  ', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1184636769', '0', '0', '', '0', ',2,', '', '1425', '0000-00-00 00:00:00', '1', '0', ''),
('3534', '544631', 'Week four, off to a bumpy start', '', '', '', 'Well I thought I did really well week 3.  I counted calories and came in right about 1200 most days.  I did realize that I need to work on less fat but I bought some low fat alernative to try.  I made chili dogs with turkey chili and turkey hot dogs.  That cut the fat in more than half.  I even tried fat free cheese.  Which, by the way, is not bad if you are putting it on something like tacos, it does melt weird though.  I got a lot more exercise, I even exceded my goal for the week.  So, when I did my weigh in this morning I was really dissapointed to see NO WEIGHT LOSS!  UGH.  Last week when I didn\\\'t lose anything I decided to be optimistic and be glad I didn\\\'t gain any back.  But now this is two weeks and still nothing.  I am sorely tempted to just give up and resign to be being fat.  BUT I won\\\'t.  Thankfully I have a support system and a couple of good diet buddies.  So, I\\\'m gonna hang in there and try again this week.  <br />\r\n  Week four\\\'s challenge happens to go right along with my goal for week four.  I will focus on learning about exercise and find some good exercises for me.  I have already found a work out dvd that I like doing.  Good luck to everyone on a successful week four.  ', 'Bobbie Blogs', '0', '0000-00-00 00:00:00', '1184642383', '0', '0', '', '0', ',2,', '', '1038', '0000-00-00 00:00:00', '1', '0', ''),
('3535', '744221', 'A Good Day', '', '', '', 'July 16<br />\r\n<br />\r\nWell, we didn\\\'t work out in the basement gym.....we worked out butts off outside!  Woohoo!  <br />\r\n<br />\r\nWe took the dogs to the dog park and power walked up only the steepest of hills.  We talked, we walked and the dogs were more pooped than we were.  I think it was a great thing we did.  <br />\r\n<br />\r\nI also managed to keep my eating in check.  I ate just over 1100 calories and ate lots of veggies and fruit.  <br />\r\n<br />\r\nI\\\'m really proud of myself and hoping I can carry it on tomorrow.  We\\\'re having friends over for dinner,and I love to cook.  Moderation.  Just remember that...moderation.', 'Fastfoodaddict\\\'s Blasting the Fat and Bad Habits ', '0', '0000-00-00 00:00:00', '1184645076', '0', '0', '', '0', ',2,', '', '1404', '0000-00-00 00:00:00', '1', '0', ''),
('3536', '738200', 'Chapter 10 -- 100% yippee!!!', '', '', '', 'Yesterday was a productive day for me :)  100% on my test on the Nervous System.  Whew...glad thats over, now for Chapter 11 Cardiac.  With my heart problems, this will be an especially interesting chapter for me.  Hopefully I will breeze through this one  LOL!!  I should know most of the terminology already :)<br />\r\nSo...this morning....EXCITING!!! at 9:30 I will go for a free week trial at a Curves like facility.  It is only 7 miles from home, costs 39 a month with a 6 month contract, and works on the same concept as Curves does....YIPPEE!!! I\\\'m so excited.  I realized there was absolutely no way I could wear a bathing suit and swim at the YMCA, not yet anyways.  So after a lot of thinking, I need to get at least 20 - 25 lbs off, then once I\\\'m more comfortable with my body, I can get in the pool. <br />\r\nI\\\'m actually at peace with my decision.  Together we will all achieve our goals.  I believe my support system is the best...its a small circle of friends...but together WE ARE WOMAN..AND WE RULE!!!<br />\r\nBlessings to you all....At the heart of everyone is a perfect child of God!  so enjoy your day.', 'Janes Space', '0', '0000-00-00 00:00:00', '1184671503', '0', '0', '', '0', ',2,', '', '994', '0000-00-00 00:00:00', '1', '0', ''),
('3537', '728919', 'Can you explain the rainbow on my turkey?', '', '', '', 'I stopped by the grocery store on my way in to work this morning.  I got some Boar\\\'s Head Hickory Smoked Black Forest Turkey - so far it is my favorite of their turkeys and it is quite healthy (60 calories, 0.5 g fat, 0 sat. fat).  <br />\r\n<br />\r\nI got out my Sara Lee whole grain white bread, because I can\\\'t quite do wheat yet.  Opened up the turkey, and it has this irridescent rainbow sheen on certain places on the turkey slices.  I tried to rub it off thinking it might be some kind of soap from cleaning the slicing machine since I did go first thing in the morning.  It doesn\\\'t rub off.<br />\r\n<br />\r\nWhat the heck is this?  I don\\\'t wanna throw out $8 worth of deli lunch meat, but it is grossing me out.  Is this just something I never noticed before?  It is all throughout the pound I got, in different places here and there.  I tried googling combinations of \\\"rainbow shiney irridescent sheen turkey deli meat\\\" and got a whole lot of nothing, though I did read somewhere that an irridescence is normal on ham and roast beef because of the mineral content. ???<br />\r\n<br />\r\nHelp!', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1184686516', '0', '0', '', '0', ',2,', '', '3297', '0000-00-00 00:00:00', '1', '0', ''),
('3538', '734507', 'Redeeming myself', '', '', '', 'So I stepped on the scale for my weigh in day yesterday to find out that I had gained 2 pounds last week! I was using my boyfriend\\\'s scale so I was hoping that his was just off a bit.  I started day 1 of working my butt off for the week to redeem myself from last week\\\'s major mess ups.  I at 1450 calories, did upper body strength training, went to jazzercise, and walked for a half hour at night.  I tried a yummy recipe for sweet and sour pork, but I used chicken instead of pork.  I got a ridiculous number of steps in yesterday and it was overall a pretty good day. <br />\r\n<br />\r\nI stepped on the scale this morning to see that I was 1 pound below last week\\\'s weigh in.  So, either I lost 3 pounds in 1 day (unlikely) or his scale was off.  I\\\'m really glad because I was about to cry yesterday morning when I thought I had actually gained weight.  I wished I would have lost more last week.  Just 1 more pound and I would have hit the 15 pound mark.  <br />\r\n<br />\r\nOverall i\\\'m just really relieved.  I\\\'m glad that this week my goal was to make sure to do my strength training regularly.  I think i need this week to really refocus and get back on track.    If I get back on track this week and lose what I had been losing, 3 pounds per week, I\\\'ll be right on track for the challenge.  10 pounds at the end of week 4 with 10 more to go.  I can do this. I can do this. I can do this :) ', 'New Year New Me', '0', '0000-00-00 00:00:00', '1184689166', '0', '0', '', '0', ',2,', '', '1175', '0000-00-00 00:00:00', '1', '0', ''),
('3539', '734507', 'Tasty new recipes', '', '', '', 'So I tried the Sweet and Sour Pork recipe last night except with chicken instead of pork.  I\\\'m not a big pork person.  It was really easy to make and very satisfying over a cup of brown rice.  I love getting sweet and sour chicken at Chinese places but I am just completely avoiding Chinese right now because I have no idea how to figure out how many calories I\\\'ve had.  It\\\'s a crap shoot and not a really good decision.  That\\\'s why I was extra excited to find this recipe.  Now anytime I get the Chinese food craving I can satisfy myself with this recipe.  I saw another one for General Tso\\\'s chicken, it has a lot more ingredients but that\\\'s the next one on my list when I feel adventurous at the grocery store.  ', 'New Year New Me', '0', '0000-00-00 00:00:00', '1184689585', '0', '0', '', '0', ',2,', '', '1577', '0000-00-00 00:00:00', '1', '0', ''),
('3541', '255136', 'Featured Challenger-Back Online', '', '', '', 'Yea I finally got my computer fixed. It took a while because the device I bought didn\\\'t work w/ my computer and had to take it back and try something else but I finally got everything working again. Now I just have to catch up on all my homework LOL. <br />\r\n<br />\r\nI didn\\\'t follow my diet exactly last week because of my anniversary, but it was only one day so I wasn\\\'t worried about that. I still managed to lost my 1 lb for the week which I was happy about. I haven\\\'t been able to get to the gym like I\\\'ve wanted but I have been working out at home.<br />\r\n<br />\r\nMy current photo is the necklace I made at class last week. We had a blast! We\\\'re taking the kids out miniature golfing now and then it\\\'s time to get back to work. ', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1184694762', '0', '0', '', '0', ',2,', '', '1407', '0000-00-00 00:00:00', '1', '0', ''),
('3542', '289398', 'Our Friend', '', '', '', 'I just hate the weight gain, irratibility and bloating that decide to happen once a month. I got on the scale and I was three and a half pounds heavier overnight. UGHHHH! I just said I would never weight in the 160s again and here I am at 162.<br ><br />\r\nIt is so frustrating.<br /><br />\r\nNot to mention the cravings and the urge to eat non stop.<br /><br />\r\nWhy is this reserved solely for us women?<br /><br />\r\nIt is so unfair.<br /><br />\r\nI feel like a big fat sausage in my too loose capris of a few days ago. Now I could barely squeeze in them.<br /><br />\r\nPlus I just about bit my hubbys head off this morning. He said\\\"What is your problem?\\\" and my 11yr old, says\\\"Its that time of the month Dad, leave her alone.\\\'<br /><br />\r\nToo funny.<br /><br />\r\nI really want chocolate, any ideas?<br /><br />\r\n<br />', 'Fresh Start', '0', '0000-00-00 00:00:00', '1184696971', '0', '0', '', '0', ',2,', '', '1247', '0000-00-00 00:00:00', '1', '0', ''),
('3543', '6354', 'It Takes a Village', '', '', '', 'The number of children walking or biking to school has dropped from 90% of children in 1969 to just 48% who did that at least one day a week in 2004, according to a new study. Federal statistics suggest even worse percentages for children who live farther from school. <br />\r\n<br />\r\nWalking to school goes by the wayside<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.chicagotribune.com/news/nationworld/chi-walk_satjul14,1,6466751,print.story?coll=chi-newsnationworld-hed\\\" target=\\\"_blank\\\">http://www.chicagotribune.com/news/nationworld/chi-walk_satjul14,1,6466751,print.story?coll=chi-newsnationworld-hed</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nAs discussed in this article, there are many reasons for these downward walking trends in children:<br />\r\n<br />\r\n--Safety concerns<br />\r\n<br />\r\n--Lack of sidewalks<br />\r\n<br />\r\n--Cars being the usual and fastest mode of transportation<br />\r\n<br />\r\n--More households where both parents work and often drive their child to school on the way to work.<br />\r\n<br />\r\n--Walking is just not cool these days<br />\r\n<br />\r\n--More high school age children have their own cars<br />\r\n<br />\r\n--More cars per family<br />\r\n<br />\r\nCouple these issues with the fact that gym class is not required in most school districts across the country and itâ€™s no wonder why childhood obesity has risen to epidemic proportions.<br />\r\n<br />\r\nSolving these problems require the cooperation of communities, government, school districts, health care and public health officials who need to come together and help make walking to and from our schools easier and safer. This will take a village. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1184731200', '1184731200', '0', '', '0', ',2,', '', '2351', '0000-00-00 00:00:00', '1', '1', ''),
('3544', '739691', '50.7 oz', '', '', '', 'I have had 50.7 ozs of water! Thats right in the middel of what I need!<br />\r\n<br />\r\nSo I am not going to drink anymore, except when I go and play tennis tonight with Steven, becuase I am going to need it. I went to the store and got some more fruits...<br />\r\n<br />\r\n1. Carrots<br />\r\n2. Pairs<br />\r\n3. Peaches<br />\r\n<br />\r\nIts not much, but when I run out I will get some more... We are haveing tacos tongiht, so i will be sure to save my calories for dinner, plus I will burn alot of when I play tennis tonight.<br />\r\n<br />\r\nFor luch I have some grapes, a banana, and some pine apple. I heard that Pine apples are good for the amune system, plus I am going to start takeing vitamins in the morning. I havent got them yet, but I will try this week! I also had some low fat Fignutins for a snack about an hour ago, I have 4...<br />\r\n<br />\r\nThis all apart of me trying to get heathy \\\"not necisary to loes weight\\\" but to get my blood preasure down where it needs to be.<br />\r\nI have a check up pretty soon, and I am hopeing to see even the slightess bit of good change...<br />\r\n<br />\r\nI am starting to notice my shorts fiteing losser so thats a good sign, and I swear if I drink anymore water in the next hour I am going to be like a water fountin pissing!<br />\r\n<br />\r\nI still have 3 months till my first mager Goal, so I will try and keep you guys posted and up to date with my struggles!<br />\r\n<br />\r\n~Alex~', 'Starting Over', '0', '0000-00-00 00:00:00', '1184700711', '0', '0', '', '0', ',2,', '', '1172', '0000-00-00 00:00:00', '1', '0', ''),
('3545', '750283', 'NEw', '', '', '', 'Hi all. I know what and how much I should eat and exercise. It is hard to stick to the plans. I\\\'d appreciate any tips you could pass along. I look forward to the accountability and using the tracker to have a written record of my progress (hopefully not backward progress)!<br />\r\n<br />\r\nThansk to all', 'Kelly\\\'s new member blog', '0', '0000-00-00 00:00:00', '1184702128', '0', '0', '', '0', ',2,', '', '1123', '0000-00-00 00:00:00', '1', '0', ''),
('3546', '708002', 'Why am I fat?', '', '', '', 'Well duh. It\\\'s about the food and the movement. I get that.<br />\r\nBut WHY?<br />\r\n<br />\r\nI know all the science around being fat: speed and quality of meals, eating out of boredom or to fill some other need rather than hunger, food choices, habits, blah blah blah.<br />\r\n<br />\r\nBut WHY?<br />\r\n<br />\r\nWhy is it so uncomfortable for me to be hungry? For instance, right now my head hurts and I can barely concentrate. I hate this feeling. It is at times like this when I am most vulnerable to eating whatever is available, regardless of its value to my body.<br />\r\n<br />\r\nWhy do I need (or have I needed) so much comfort that I used so much food to fill the void? From whence else can such comfort come?<br />\r\n<br />\r\nWhy do I hate food preparation so much that I\\\'d rather abdicate control over what goes into my body at a restaurant than create a sound meal for myself? How can I overcome this with my full time school/full time work schedule?<br />\r\n<br />\r\nI guess I know the answer: I have to hate being fat more than I hate these things. That\\\'s not so hard to do in this current political climate where the only people that are fair game for prejudice and ridicule are fat people.<br />\r\n<br />\r\nAn unintentional effect of being aware of my food: I\\\'m not stuffing my emotions and tend to notice when I\\\'m angry or frustrated much more. Since I\\\'m not using food to manage my emotions, I am not always the \\\"sweetie\\\" everyone expects me to be.<br />\r\n<br />\r\nSo be it. If by \\\"sweetie\\\", they mean doormat, then no. I guess I\\\'m not their \\\"sweetie\\\" any longer.', 'Katie, No Sandwich', '0', '0000-00-00 00:00:00', '1184702832', '0', '0', '', '0', ',2,', '', '1214', '0000-00-00 00:00:00', '1', '0', ''),
('3547', '722833', 'More set backs, but I am getting back on track.', '', '', '', 'Well, In my laast blog I stated that I was getting sick. I was sick for a week with a head cold - nothing major, but enough for me not to feel like I could do much physically. I still stretched throughout that time, but that was about it. And then, for a week, I just had the sniffles, so I continued with my yoga and pilates, but my boyfriend was working so I didn\\\'t squeeze in a gym appointment - he is my ride there.<br />\r\n<br />\r\nThen, my grandpapa and uncle came to visit. Well, I felt like I had to be with them while they were here, since I only see them like every 6 years. But the problem with that was that they didn\\\'t want to do a darn thing! They like to shop, but that\\\'s about it. We just sat around and didn\\\'t know what to talk about since we really don\\\'t know each other too well. I was about done talking to them the first day at 1PM. I wish I could have found more to talk about, but I had no clue what else to say.<br />\r\n<br />\r\nThe visit went alright though. I believe it could have gone better if my grandpa wasn\\\'t too picky about what he wanted to do. I love going down by the bayfront and whatnot to talk and have fun. My grandpa didn\\\'t see that as fun I guess.<br />\r\n<br />\r\nRight after they left, I went to Schlitterbahn - a water-park. Even though I put on gobs of sunscreen, I still got burnt. 2nd degree even! I applied sunscreen two or three times. But the inner-tube scraped it off my shins. <br />\r\n<br />\r\nSo, one leg got 2nd degree burn, but I only realized this yesterday - a week after I got the burns. I finally got blisters last night after I did a 30 min workout.<br />\r\n<br />\r\nI didn\\\'t see them before the workout, so I think that all the weight on my leg produced more puss stuff and made bigger blisters - I may have had more there before that were tiny and working out probably just made them worse. It was clear fluid though. Honestly, I thought I was going to peel already, so I pressed on it, but they weren\\\'t air bubbles. They are very tiny. Not even 1/4 high.<br />\r\n<br />\r\nSo, yeah... for about two weeks I haven\\\'t been working out much. just yoga every now and then and pilates here and there. I actually started slacking with my healthy eating too. But I just had to reassure myself that I can do it again - there\\\'s always now to get back on track. Anytime I can switch my mindset.<br />\r\n<br />\r\nI have been pretty sad the past week because I don\\\'t FEEL sick, but with the sunburns, I couldn\\\'t do anything. The sun hurt them, and they were so dry. So now, hopefully a day or two from now I can really get back on track. I wont be doing cardio again today because of the blisters. I want them to hurry up and heal. I couldn\\\'t sleep well because of them.<br />\r\n<br />\r\nI will still do yoga and pilates though. Just no squats or anything like that.<br />\r\n<br />\r\nBen hasn\\\'t been working out much either, but I am still proud of him. He\\\'s been keeping active with his house, and because he has a different skin tone than me, he didn\\\'t get that sunburned. ', 'Shedding the inches; eternally healthy', '0', '0000-00-00 00:00:00', '1184707683', '0', '0', '', '0', ',2,', '', '956', '0000-00-00 00:00:00', '1', '0', ''),
('3548', '677552', 'SLEEP.....', '', '', '', 'I have litterally never had a problem sleeping in my life. Give me a chair, couch, bed or floor and I passed out withing 10 minutes if I was tired. However, since the propasal over two weeks ago I have not had a decent nights sleep! I thought it was over the stress of telling my family, but apparently not I am still not sleeping. I go to bed at one lay there forever wake up several times excetra. Heck on Saturday I went to bed at midnight and woke up by 3 and even reading a school textbook did not put me to sleep before 6 am.<br />\r\n<br />\r\nLast year I probably wouldn\\\'t have cared. I had nothing to do in the morning and regardless of how much sleep I got I could roll over and hit the alarm to no avail and take naps. <br />\r\n<br />\r\nNow however, I want to get up and work out around 6 am and I can\\\'t drag myself out of bed because I probably just got myself to sleep a couple hours before. This is stressing me out more than I thought I was stressed. I guess I am atleast staying out of the fridge and looking at engagement party invites and cake instead (hey better to look than to eat lol.)', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1184718070', '0', '0', '', '0', ',2,', '', '1631', '0000-00-00 00:00:00', '1', '0', ''),
('3549', '383226', 'Pitfalls Avoided', '', '', '', 'Today my husband had an appointment to get ready to have Lasik (!!!) clear across town, and he always likes me to go with him, so I grabbed a Luna bar and we headed out.  My daughter ate my Luna bar in the car.  (In the rush we had forgotten to feed her.  LOL)  Afterward my husband dropped us at the Galleria Mall for the afternoon while he worked.  We grabbed lunch at Luby\\\'s on the way (baked chicken, mashed potatoes, spinach salad with light ranch and what cabbage I could find without bacon on it).  No treatment effects from Alli, so it was on plan.  (That\\\'s one neat thing about Alli...you know if you\\\'ve had more than 15 grams!)  At the mall, I got hungry and of course I was surrounded by bad stuff.  But we stopped at the little coffee/snack shop outside Nordstrom\\\'s.  She got a huge and decadent frosted brownie, and I ordered a skinny latte, but I was really hungry.  Then I noticed they had a basket full of Luna bars!  I got a Dulce de la Leche, and it was so yummy!  We hit Souper Salad on the way home, so I didn\\\'t have to cook at all today.. BONUS!!!<br />\r\n<br />\r\nI was hoping to find a new dress, but not only did my daughter have no patience unless it involved shopping for her, also as I have previously ranted, everything looked like a teeny bopper maternity dress to me.  All bare shoulders and dipping necklines and short skirts.  I wear a size 16, right between ladies wear and women\\\'s wear.  I look both places, but I just don\\\'t like today\\\'s styles.  Women\\\'s wear was full of tents, just like someone wrote recently.  Ladies wear was full of nightgowns.  I like Chico\\\'s, but their sizes don\\\'t fit me.  I\\\'m too tall.  So I guess I will either sneak out this weekend for a shopping excursion or I will wear an old sack.  I am meeting my husband\\\'s boss next week for the first time.  I wanted to make a good impression.  <br />\r\n<br />\r\nMy husband said something really sweet today.  My daughter said, \\\"What will you look like when you lose all your weight?\\\"  I said, \\\"I won\\\'t look a lot different.\\\"  My husband said, \\\"You better not.\\\"  I said, \\\"Why?\\\"  And he said, \\\"Because I like the way you look right now!\\\"  : )<br />\r\n<br />\r\nK', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1184720782', '0', '0', '', '0', ',2,', '', '1521', '0000-00-00 00:00:00', '1', '0', ''),
('3550', '747755', 'Do we really look like our pets?', '', '', '', 'Ok ok, I know how silly and neurotic I sound but geeze, it\\\'s my blog.<br />\r\nI took my puppy out for a stroll, much to her dismay might I add, and really started to look at her while she was meandering along with me.<br />\r\nNow, I have a Shih Tzu and she is no ordinary pooch, nope, mine is a DIVA! she hates the water including rain, thinks puppies are horrid little beasts and gets really peeved when I do not add garlic to her dinner. <br />\r\nSo any-who, we are lopeing along and I am staring at her behind swaying like her bottom is chewing bubble gum and noticed, HEY!!! I AM SWAYING!! <br />\r\nThis filled me with horror, I mean right to my very core. The thought that I was turning into my faithful side kick was not appealing (with the exception of course if I could some day lay around the house while someone else worked to buy me treats) <br />\r\nI stopped for a little bit, there\\\'s a small park kind of thing right by my house and it has a little bit of shade and a bench. Sat down, gave my dog some water and drank some myself, as I lowered the bottle, and gave a satisfied \\\"aaaahhh\\\" I SWEAR MY DOG DID THE SAME!!! This is really freaking me out now! <br />\r\nWe start heading back home as it is hot hot hot outside and she looks like she is abou to fall over and stares at me with this look that says \\\"take one more side street lady and you will have a little present in your shoe tomorrow morning\\\" and get to our home. I walk in and I can smell something yummy! I am a big fan of manderine salad with chicken and my hubby (who cannot prepare much in the kitchen but he does, he does reallllly well) has made the thai dressing, I am extremely excited and started kind of bopping around about it, and then noticed my dog, over by her treat jar, bopping around waiting for her after walk treat. I pointed out to my hubby what I had been noticing about me and the furry little mini me, and he said a sweet as you please \\\"I thought there was only one b**ch allowed in this house\\\" <br />\r\nMove over mutt, the big dog is home.<br />\r\nSee you next time! ', 'Funny but true.', '0', '0000-00-00 00:00:00', '1184729424', '0', '0', '', '0', ',2,', '', '1455', '0000-00-00 00:00:00', '1', '0', ''),
('3551', '693160', 'Just 1lbs', '', '', '', 'Whilst I say \\\"just\\\" I am still happy with myself for having lost especially since I know that my body can be funny at times.  This is what made me give up on Weight Watchers.  I would lose a good amount for the first three weeks, but end up staying the same for a week or so around week five.  I\\\'ve been to two different WW groups and each time the Leader has taken me to one side and asked me what I\\\'m doing wrong and made me feel like I\\\'m not being fully truthful.  I\\\'ve stuck to the calories, logged every molecule that has past my lips, but my body is the way it is.<br />\r\n<br />\r\nSo that\\\'s 9lbs in total - yeah I so wanted to make the 10lbs, but I can do that next week.<br />\r\n<br />\r\nBring on the next 7 days :D', 'Caroline\\\'s Diet Plate Blog', '0', '0000-00-00 00:00:00', '1184739538', '0', '0', '', '0', ',2,', '', '2050', '0000-00-00 00:00:00', '1', '0', ''),
('3552', '730512', 'pffff...', '', '', '', 'i gained back 3.0 lbs...... i had/have my period do i think youre a bit heavier than? at least i hope so lol.<br />\r\n<br />\r\nIn this time of the month i normally eat every thing i can find, i just want to have it all. when i\\\'m eating chocolat i\\\'m hungry for a burger, when i\\\'m eating patatoes i\\\'m hungry for ice cream... its so annoying me. I just cant control myself!! i literally feel like i havent eat for 2 weeks or something.<br />\r\n<br />\r\nI tried to control myself and ate alot of fruit, but yes i did take some chocolats and wine gums... well some it was a half bag i think... i\\\'m making progress, i used to ate the whole bag!!! my god that sounds bad!!!<br />\r\n<br />\r\nhmmm i also noticed when i have a day off my diet is going not so well, i just sit behind the computer eating stuff, well they are healthy but too much of anything is bad that also counts for healthy stuff..... pff i need to get myself together.<br />\r\n<br />\r\ni will do it!!! i promiss!!<br />\r\n<br />\r\nhugs,<br />\r\n<br />\r\nsam<br />\r\n<br />\r\nbtw if anyone need i diet buddy just contact me!!! (not that i\\\'m such a big motivation at the moment)', 'sam\\\'s weight loss', '0', '0000-00-00 00:00:00', '1184752049', '0', '0', '', '0', ',2,', '', '1380', '0000-00-00 00:00:00', '1', '0', ''),
('3553', '722136', 'Featured Challenger:  Week 4 New Commitments', '', '', '', 'On Monday I talked about the difficulty of work alcoholism and working out.  The most exercise I got between last Wednesday and yesterday was running up and down the stairs for more coffee and then later in the night the toothpicks I needed to hold my eyelids open.  Now granted, that was a lot of exercise; to bad the tracker on Diet.com doesnâ€™t provide for tracking the number of times I did this!  I did of course sooth my bruised and battered pride by tracking the small amounts of housework I was able to do, the limited grocery shopping, and other small things that did at least add up to something â€“ but woe is me it was not much.  <br />\r\n<br />\r\nSo here we are at Week 4 of the Challenge.  We are challenged to change our routine and commit to the change.  To consider how we might do this.  I have to really consider how I might do this in a reasonable way considering all the other â€œdrainsâ€� on my life.  One of the things that I have to really think about is the â€œguiltâ€� factor.  What is this nebulous and strange factor you might ask?  This is the thing that is within me and many others I think when we embark on diets.  We start out rip roaring out of the gates.  Ready to take on the world and commit to everything that we are told is good and healthy for us.  We look at glossy fashion spreads of beautiful women in beautiful clothing and say to ourselves â€“ â€œThat will be me someday!â€�  We commit!  Sometimes in those commitments, those promises we make alone in the dark or to our significant others or even in our public pronouncement here in our Blogs we fail to recognize that we also have to manage all the other commitments that we have made previously; that for our new commitments to be fulfilled something might have to give.  Whatever it is, work, family, or all to often our new commitments to our health and diet -- well we experience \\\"guilt\\\".  Guilt because somewhere along the line we fail to live up to our commitments and promises.  Guilt because ultimately we are not superwoman!<br />\r\n<br />\r\nThis was brought home to me this past week much to my frustration.  For so long in my career I had given my all to my work that no one ever expected me to say enough I have to have time to take care of me; even I didnâ€™t expect it nor did I expect how angry I would be at the intrusion of my work into my care for myself.  Then of course there is also the suffering of my poor benighted husband who is dieting right along with me and who was also not getting fed properly and didn\\\'t have a gym partner.<br />\r\n<br />\r\nSo back to commitments and how to shake it up.  One of the things that I realize about myself is that I have to like what I am doing or I wonâ€™t do it regularly.  I donâ€™t like the gym, I know I need to do it so two days a week a pay a personal trainer to â€œkillâ€� me and teach me how to work.  I am a trained dancer, 15 years of Classical Ballet and then Jazz.  I even danced professionally for 5 years.  Why have I ignored this aspect of myself?  My first love?  Other than the obvious I think it is because I have been embarrassed by my body even in the safety of my own home.  I think that I am punishing myself in some strange way.   The issue becomes living within means and living within limitations.  Commitments for the week and for life â€“ <br />\r\n<br />\r\nFind a routine that is Dance based that I can do at home 2 times a week minimum.  Don\\\'t punish myself for what I can\\\'t do rather celebrate what I am able to do and relish the movement and feel of dance.<br />\r\n<br />\r\nFind a routine that is free weight based that I can do at home 2 times a week minimum to supplement the training I do at the gym<br />\r\n<br />\r\nUp my cardio by walking the dog 4 times a week for 30 minutes starting today<br />\r\n<br />\r\nI track everything so tracking isnâ€™t the hard part!<br />\r\n', 'Life, Times, am I really ready for this?', '0', '0000-00-00 00:00:00', '1184762779', '0', '0', '', '0', ',2,', '', '1671', '0000-00-00 00:00:00', '1', '0', ''),
('3554', '629104', '5 lbs!', '', '', '', 'I lost 5 lbs! I can believe it! I have been at 155 for awhile and then my scale broke so I was at a friendâ€™s house last night and just decided to weigh myself and I am at 150 so that made me feel VERY proud and motivated to keep going forward in losing weight. This past week, my husband and I have been stepping our walking up. Instead of walking 2 miles a day we decided to do 3. Of course it was around 95 degrees here yesterday and very unpleasant so we decided to stay home and sit that walk out. Of course we are very determinate to get out there after work today and continue with 3 miles and the same for tomorrow. Working out on weekends has been tuff and I\\\'m sure if I did I would lose more weight but it is just hard, you want to hang out and relax and not have to worry about working out. I do watch my foods on weekends and figure it is my break and I deserve it. Plus walking 5 times a week I figure that is good for now. But we are keeping track of how far we walk each week. Last week was 6 miles in 3 days and now we are hoping to do 9 in 3 days. We will see though. Hope everyone has a great day!<br />\r\n<br />\r\nMichelle<br />\r\n', 'Michelle', '0', '0000-00-00 00:00:00', '1184763493', '0', '0', '', '0', ',2,', '', '1469', '0000-00-00 00:00:00', '1', '0', ''),
('3555', '289398', 'Featured Challenger-Week 4 Motivational Topic', '', '', '', 'Week 4 Motivational Blog Topic: Make yourself a promise this week to change your fitness plan. How will you change it this week? Track your progress and how you feel! <br />\r\n<br />\r\nThis is weird because my week 4 goal was<br />\r\n<br />\r\n4. Weight training- I\\\'ve been wanting to do this but keep slipping up and not sticking to it. Put it into my schedule 2-3 times a week.<br />\r\n<br />\r\nSo today I will work on some weightlifting for upper body strenghth. I will try to get in another session of lower body weights another day, but I wanted to do some serious walking today, so I will need to wait on lower body I think. I don\\\'t want to be sore for a long walk.<br />\r\nI am hoping that weight lifting will help me build strenghth because the walking is endurance. I think I will need both to get through this challenge walk.<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1184767802', '0', '0', '', '0', ',2,', '', '1185', '0000-00-00 00:00:00', '1', '0', ''),
('3556', '1014113', 'Speedy Meals', '', '', '', '<strong>Fast Fix  Meal Ideas</strong><br />\r\n<br />\r\n<strong>Egg & Sausage Burrito</strong><br />\r\n<br />\r\nÂ½ cup egg substitute <br />\r\n1 veggie sausage link, chopped<br />\r\n2 tbsp reduced-fat cheese<br />\r\n1 tbsp salsa<br />\r\n1 small whole wheat tortilla<br />\r\n<br />\r\n1 piece of fruit<br />\r\n<br />\r\n<strong>Curry Chicken Salad over Greens</strong><br />\r\n<br />\r\nÂ½ cup canned chunk chicken<br />\r\n1-2 tbsp low-fat mayo or non-fat plain yogurt<br />\r\nÂ½ tsp curry powder<br />\r\n1-2 tbsp raisins<br />\r\n1 tbsp chopped cashews<br />\r\n3 cups pre-cut dark leaf lettuce<br />\r\n<br />\r\nÂ½ whole wheat pita bread, toasted<br />\r\n1 cup 1% or non-fat milk<br />\r\n<br />\r\n<strong>Beans and Wieners</strong><br />\r\n<br />\r\nÂ¾ cup canned vegetarian baked beans<br />\r\n1 veggie dog, sliced<br />\r\n2 cups frozen vegetables, steamed in the microwave<br />\r\n<br />\r\n<strong>Snacks:</strong><br />\r\n<br />\r\n1 green apple & 1 oz reduced-fat sharp cheddar<br />\r\n1 cup light non-fat vanilla yogurt, Â½ cup raspberries and 1 tbsp chocolate syrup<br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\nIf you need help evaluating your favorite recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong>  ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1184770069', '1184770069', '0', '', '0', ',2,', '', '1454', '0000-00-00 00:00:00', '1', '0', ''),
('3557', '209719', 'Featured Challenger - Week 4 - exercise change', '', '', '', 'My week 4 was to add strength training. I actually started it last week. I was suppose to do it yesterday, but couldn\\\'t. I was so sore from some heavy lifting at work this week that I could only walk for 11 minutes at lunch yesterday instead of 15 that I\\\'ve been walking. Last night was suppose to be some ball exercises with some upper body dumbell exercises. Luckily for me my bf decided to massage the back of my thighs and back that hurt so bad. I feel better today. <br />\r\n<br />\r\nMy plan for today is walk at lunch and stretching exercises after work. Tomorrow will be my ball exercises again and adding for the first time some weighted lower body and then upper body workouts. Only 1 set of each. I\\\'m thinking only Thursday & Saturday this week. Walking on the other days.<br />\r\n<br />\r\nI said I wanted to lose weight at about 1 pound a week, but I find that I want to lose weight quicker. Have to keep reminding myself, slow and steady wins the race.<br />\r\n<br />\r\nTracking seems to be getting easier. I wonder how many weeks it will take to have it become a habit.<br />\r\n<br />\r\n', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1184770070', '0', '0', '', '0', ',2,', '', '1263', '0000-00-00 00:00:00', '1', '0', ''),
('3558', '1014113', 'Healthy Grilling', '', '', '', '<strong>Healthy Grilling!</strong><br />\r\n<br />\r\nGrilling is generally a low-fat method of cooking but fat and salt can sneak in if weâ€™re not careful.  Weâ€™ve put together a list of healthy and tasty swaps that you can bring to the grill and the table.<br />\r\n<br />\r\n1.	Swap 4 ounces extra lean ground beef or 4 ounces lean ground turkey breast for regular hamburger and save 152 calories and 14 grams of fat! <br />\r\n2.	Swap 1 turkey dog or veggie dog for a regular hot dog and save 80-100 calories and 9-16 grams of fat!<br />\r\n3.	Use low-sodium marinade such as Mrs. Dash â€“ these flavorful blends are salt-free and low fat.  Use 2 tablespoons of Mrs. Dash Mesquite Grill and save 700 mg of sodium!<br />\r\n4.	Add veggies to the grill!  Grilled vegetables make a wonderful side dish and their sweet and smoky flavor make them hard to resist.  Put them right on the grill or buy a grill basket for easy cooking and clean up.  No need to drown them in oil, just brush them with a touch of olive oil, spritz with lemon juice and sprinkle with garlic, herbs and pepper!  For a beautiful arrangement, try zucchini, yellow squash, red bell pepper, eggplant and mushrooms.<br />\r\n5.	Grill fruit!  Grilled fruit is a nice change of pace from regular fruit salad!  Throw some pineapple slices, bananas, peaches and nectarines on the grill and toss with honey, lemon juice and chopped mint.  Delicious!<br />\r\n6.	Skip the pre-made, store-bought garlic bread.  1 slice has 170 calories, 7 g fat (2.5 g saturated fat and 2 g trans fat).  Make your own using whole wheat (if available) loaf bread, a thin smear of light, trans-free spread, chopped garlic and parsley and a sprinkle of parmesan cheese.  Yum!<br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\nIf you need help evaluating your favorite recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong>  ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1184904000', '1184904000', '0', '', '0', ',2,', '', '1341', '0000-00-00 00:00:00', '1', '0', ''),
('3559', '1014113', 'Perfectly Portioned', '', '', '', 'Perfectly Portioned<br />\r\n<br />\r\nWhen it comes to weight loss â€“ how much you eat matters more than what you eat.  Now, that doesnâ€™t mean you should live on chocolate and chips; what you eat still determines how satisfied you will be and how healthy you stay.  So, letâ€™s get acquainted with some portion control strategies and you may just meet your goals faster!<br />\r\n<br />\r\n--Portion tempting foods or â€œemptyâ€� calorie snacks into snack sized zip lock baggies.  Use the food label for nutrition and serving size information and a measuring cup for accuracy.  <br />\r\n--Leave the container at the counter!  Sitting down in front of the TV with a bag of chips or carton of ice cream can lead to mindless eating.  It\\\'s okay to indulge in your favorites, however, moderation is key.  Put a serving on a plate or bowl and take it with you and enjoy!<br />\r\n--Downsize your dinnerware!  Using a smaller plate or bowl offers instant portion control.  Studies show we eat more when weâ€™re served more regardless of hunger level.  You probably wonâ€™t even notice your plate is smaller because typically weâ€™re happy when our plate if full!  My favorite portion control trick is to use a small (6-8 ounce) tea cup or coffee cup for ice cream.  <br />\r\n--Portion your plate without measuring.  We often talk about using the â€œpicnic plate methodâ€� and with good reason â€“ it is a simple and effective tool for portion control and balance and keeps you satisfied at the same time.  Fill half your plate with veggies, one quarter with whole grains and the other quarter with lean protein.  If you need more prompting, check out www.theportionplate.com for a real version you can use at home.<br />\r\n--Measure foods a couple times per week to reconnect with what â€œnormalâ€� portions look like.  It is easy to lose sight of whatâ€™s â€œnormalâ€� when portions are ever growing.<br />\r\n--Donâ€™t worry about portioning veggies like lettuce, tomatoes, broccoli, peppers, cauliflower, squash, etc.  I donâ€™t think Iâ€™ve ever seen anyone overeat on veggies J <br />\r\n--Order smaller portions when out.  Donâ€™t be tricked into â€œvalueâ€� meals, there is no value for your health!  Try a kid sized meal from a fast food restaurant, order off the a la carte menu or appetizer menu and take some food home with you.<br />\r\n--Individual portion sized products are convenient if you have a hard time portioning.  Try 100-calorie snack packs and frozen entrees to retrain your eyes and stomach.<br />\r\n--Skip buffets!  Again, when faced with more food, we usually take more food.  If you can, choose a restaurant where you have more control such as a sandwich shop.<br />\r\n--Ask for high calorie condiments on the side so you can decide how much you want (or skip them all together).  A tablespoon or two of salad dressing can cover a lot of salad when tossed!<br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\nIf you need help evaluating your favorite recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong>  ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1185163200', '1185163200', '0', '', '0', ',2,', '', '1888', '0000-00-00 00:00:00', '1', '0', ''),
('3561', '741655', 'Banana', '', '', '', 'Is banana fattening. Sometimes I will eat two. I just want to know', 'Roller Coaster', '0', '0000-00-00 00:00:00', '1184775244', '0', '0', '', '0', ',2,', '', '1984', '0000-00-00 00:00:00', '1', '0', ''),
('3562', '672424', '1 month in', '', '', '', 'I am proud of myself.  After 1 month I am down 17 pounds.  I never thought I would get over the hump.  I did it.  My cravings are very minimal, but, I can keep them under control.  Exercising almost every day.  At least 5 days a week.  My pants are loose.  I have a wedding coming up in September, and for the first time in a long time, I am not stressing out about what I am going to wear.  I know that no matter how I look, it is better than I was, and I am doing something about it.  I just need to stay positive when the scale doesn\\\'t move after 4 days.  I just need to push ahead and stay focused.  ', 'A Fresh Start', '0', '0000-00-00 00:00:00', '1184775724', '0', '0', '', '0', ',2,', '', '1987', '0000-00-00 00:00:00', '1', '0', ''),
('3563', '739691', 'Good Day? or Bad Day?', '', '', '', 'Yesterday I was doing REALLY good...I had been saveing my calories for dinner, because we were haveing tacos.<br />\r\n<br />\r\nWell I saved like 1000 calories because I knew I would need them. So I had 3 small tacos and so on...<br />\r\n<br />\r\nAfter dinner we went and played tennis for like 3 hours, after wards my sister wanted to get some ice cream, so we went and got ice cream. Well I wasnt going to get any, well until we got there anyways. And I felt so left out so I decided to join them with some ice cream.<br />\r\n<br />\r\nThe bad part was I got a medium. I know I should have got a small, and last night I could not sleep, because I CHEATED! My self consious is so HIGH! <br />\r\n<br />\r\nThis morning I got up early and road my bike, hopeing that it would burn off some fat from dinner, and the afternoon snack.<br />\r\nI feel nasty knowing that I had that ice cream...I just hope that it wont set me back any... ', 'Starting Over', '0', '0000-00-00 00:00:00', '1184778066', '0', '0', '', '0', ',2,', '', '1330', '0000-00-00 00:00:00', '1', '0', ''),
('3564', '557164', 'Can you guess which celeb loves Taco Bell?', '1', '', '', 'Which slim celebrity told photographers she \\\"loves Taco Bell\\\" while having her picture snapped as she chowwed down on tacos and cinnamon twists? <br />\r\n<br /><br /><br /><br /><br />\r\n<br /><br /><br /><br /><br />\r\nWell I can first off tell you it was not rumored to be pregnant and I wont believe it till I see it Nicole Richie.  But it was none other than Paris Hilton of course.  The newly freed jailbird was caughting pigging out at Taco Bell in Burbank, CA.  Apparently on June 25th while still behind bars, Hilton\\\'s parents told TMZ.com that their daughter was craving the \\\"south of the border\\\" restaurant chain.  <a href=\\\"http://www.tmz.com/tmz_main_video?titleid=1119221505\\\">See the pic here.</a><br />\r\n<br />\r\nParis was also spotted on Tuesday in a hideous leopard bathing suit with CInderella (her new dog) and a pink surfboard.  The pictures are not the most flattering or maybe Ms. Hilton should lay off the fast food.<br /><br />\r\n<br />\r\nNow for my comments...<br />\r\nIt\\\'s good to see a celebrity actually eating the food they say they want.  Bravo Paris.  So often I read how celebs say they love cookies and brownies yet it looks like they haven\\\'t had a gram of sugar in over a decade.  <br />\r\nI also enjoy Taco Bell, but can\\\'t remember the last time I ate it, so maybe I\\\'m a little jealous of P.  <br />\r\nIt\\\'s good to see that she is exercising.  Cameron Diaz is an avid surfer and looks great.  Paris is thin, but she has no muscle definition.  Could this be a new Paris, oh wait I already forgot she was eating Taco Bell in the morning.  Anyway, here are some of her beach pics, what do you think?<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/07/69813_celeb-cityeu_paris_hilton_malibu_beach_31_123_372lo.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/07/69813_celeb-cityeu_paris_hilton_malibu_beach_31_123_372lo.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a>', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1184731200', '1184731200', '0', '', '0', ',2,83,', '', '2349', '0000-00-00 00:00:00', '1', '0', ''),
('3565', '7638', 'Good week 1', '', '', '', 'ok - I had a GREAT week 1... Eating about 1300 calories a day, I\\\'ve lost 4.8 lbs in my first week.  But I\\\'m starting to waver already.  With that loss you would think that would encourage me to go on & on & on... I\\\'m not completely wanting to get off the wagon.. just a little here & there... I had such a bad craving last night I ate two tablespoons of peanut butter.  I know that\\\'s not terrible.  Good source of protein.  But I really didn\\\'t need it.  Especially at 9pm.  And I\\\'m starting to do \\\' a pretzel here - mmmm that tasted good - 2 chips there - mmmm even better\\\'.  I know a few pretzels and 2-3 chips at a time aren\\\'t bad.  And it does satisfy my craving.  But I\\\'m just afraid that eventually I won\\\'t be able to quit with just a few.<br />\r\nI WANT THIS SO BAD!!!  I have my 20 year class reunion in less than a year and I don\\\'t want to be fat for it.. NOT AT ALL !!!  Not to mention, going to be seeing my ex for the first time in about 10 years.  So I want him to see what he\\\'s lost.  Not what I need to lose.. haha  Not that I want him - but you know how it is, gotta throw it in their face that they lost a good thing. lol<br />\r\nAnd Christmas will be here before you know it... My goal is Thanksgiving.  If I lose 2.2 or so pounds each week, I can be at goal at Thanksgiving.  So I\\\'m already ahead of the game with 4.8 this week.  But I don\\\'t want to blow it now.<br />\r\nOk, I feel better now... just had to get that off my chest... maybe I weigh a pound less now. haha', 'Yo Yo Queen', '0', '0000-00-00 00:00:00', '1184785122', '0', '0', '', '0', ',2,', '', '1484', '0000-00-00 00:00:00', '1', '0', ''),
('3566', '651488', 'Recipe ideas', '', '', '', 'I got some yellow squash and zucchini from a friend at work and I need some ideas on how to cook this and keep it healthy. I also have cucumbers, carrots and bell peppers. Is there a dish that I can include these veggies in?', 'Need an idea', '0', '0000-00-00 00:00:00', '1184786289', '0', '0', '', '0', ',2,', '', '1229', '0000-00-00 00:00:00', '1', '0', ''),
('3567', '708002', 'Obesity is a symptom as well as the problem', '', '', '', 'Yesterday I shallowly touched on some challenging questions I\\\'ve been asking myself, knowing the answers will be a factor in my long term success at regaining my health and vigor.<br />\r\n<br />\r\nToday, I\\\'ve been thinking about this issue more deeply. It\\\'s not enough for me to merely address the specific food and exercise issues around my obesity. That would be like taking an aspirin for a broken leg. There\\\'s something underlying in the behaviors that led to my obesity in the first place. Somewhere in my psyche, I\\\'m broken. If I want to be thin and healthy beyond this initial push to lose weight and change my food and exercise habits, I need to take a hard look at my thoughts and coping mechanisms. If I don\\\'t, then the contributing factors to my unhealthy behaviors will manifest in other, possibly unhealthy, ways.<br />\r\n<br />\r\nEven the behavior of food control and exercise is, in its way, a symptom of a greater ill ease with me: compulsive behavior. One of the primary reasons I\\\'m obese is that I\\\'ve never gained complete control over some compulsive behavior traits that are so old, so much a part of my psychological landscape, that the best I can hope for is managing their effects and putting myself in a position that I can\\\'t do too much harm to myself when I\\\'m in the disease and unable to see through the murk created by disorders like mine.<br />\r\n<br />\r\nThis is in NO WAY an excuse; rather, I bring it up as an example of the inner work I have to do in order to ensure long term ownership over my health.<br />\r\n<br />\r\nAs someone who is severely overweight and has been for at least the last 20 years, I am VERY good a dieting. Intellectually, I know what I have to do. I also know all about eating several little meals a day. I know about blood sugar levels and the insulin response. You tell me if I\\\'m wrong: many (if not most) obese people are not obese because of ignorance. We are obese for much different reasons. If knowledge translated directly to weight loss, very few of us would be here, would we?<br />\r\n<br />\r\nObesity is a very personal and unique problem, even though the manifestation (and even the mechanics) may be the same from person to person. I\\\'m more inclined to take advice from someone who\\\'s lost 25 or 30 pounds using a specific technique than I am to take broadly generalized advice from the general populace. I\\\'m funny that way.<br />\r\n<br />\r\nIt\\\'s about practice, experience, patience, and a certain realization that the fat is caused by something other than the (over-generalized and truly ignorant) adage that we \\\"eat too much and exercise too little\\\". Thanks for that observation, MOTO (Master of the Obvious). Of course, I\\\'m not talking about that vanity five or even 25 pounds. I\\\'m talking about my problem: morbid obesity. It\\\'s not for anyone to fix but me.<br />\r\n<br />\r\nI caused it. But, what caused the behaviors that caused it? If I don\\\'t find out and get a handle on THAT part of the problem, I\\\'m doomed to be battling one form of compulsion or another the rest of my life.<br />\r\n<br />\r\nI hope the problem is much simpler for my fellow dieters here.', 'Katie, No Sandwich', '0', '0000-00-00 00:00:00', '1184790626', '0', '0', '', '0', ',2,', '', '1484', '0000-00-00 00:00:00', '1', '0', ''),
('3568', '734644', 'i feel my body is exhausted', '', '', '', 'i feel exhausted and no energy to work out this week. just feel so tired and feel my body is starving although i ate a big dinner last night.<br />\r\n<br />\r\nmaybe i eat too little and work out too much. Anyway, i feel like i am climbing a hill and no energy to continue.<br />\r\n<br />\r\n', 'summer challenge', '0', '0000-00-00 00:00:00', '1184791524', '0', '0', '', '0', ',2,', '', '1387', '0000-00-00 00:00:00', '1', '0', ''),
('3569', '739691', 'Chicken', '', '', '', 'Today has been a great day. <br />\r\n<br />\r\nI wasnt up for breakfast, lol because I am lazy like that I guess, or maybe it was just from the workout yesterday night.<br />\r\n<br />\r\nFor lunch I had manly fruit. I had a Fruit cup which is 70 calories, I also had some grapes *really not sure how many calories that is but I guessed around 20* and some carrots, no dressing just carrots. So that is about 40 calories. I also had some more low fat Figs, which is about 110 calories \\\"if that.\\\" So I had only around 240 calories...<br />\r\n<br />\r\nFor dinner we are haveing Chicken, and some mashed potatoes. I imagine I will get plenty of calories from that. Which is what I am aiming for, because my family isint exactly the most supoirtive people in the world. So they dont really support my diet. which means they eat like normal. Although they do buy me the foods I ask them too, which I guess thats there way of supporting me...<br />\r\n<br />\r\nI also went bikeing this morning and burned some calories, tonight after dinner I will go for a 2 mile walk with my sister to burn off some of dinner.<br />\r\n<br />\r\nI plan on drinking water for dinner, because water is about all I drink anymore. Its really helping me from consuming to many calories.<br />\r\n<br />\r\nNever in my life would I have ever thought I would have a promblem with not being able to eat ENOUGH calories lol. And I think its so funny how I pay so much attention to what I eat, you can always fine me eating an apple, and looking at a food label. My younger sisters will laugh at me, because I am always expecting what I am eating now-a-days to make sure there are atleast some kind of nutrinal beniftits.<br />\r\n<br />\r\nI find myslef more and more worrying less about my weight, and more about my heath. I feel so much better during the days, and now I am always in a good mood. I guess this is because I am starting to see a differene in my body, and I am getting more comfortable with it. Well as the pounds peel off.<br />\r\n<br />\r\nI need to go to Keer Drug to get my vitamins, I just havent had time lately. Its another one of those heathy steps I am takeing. Once I loes about 10 more pounds *I have lost about 5* I am going to start wearing that bikini. My stamach feels like it is beging to chang in size, I never thought I would ever feel so good about myself.<br />\r\n<br />\r\nI have made this commetment, and I am NOT going to fail this time. I am NOT going to throw away this diet like I have the other ones. I guess I was fed up with not seeing results. But this time I have done my reaserch, and I took little baby steps to where I am now. When I feel hungry I eat. Unlike what I would do with my other diets, I wouldnt eat much of anything, and eventually I would get fed up and just go on an eating rampage. And instead of jumping back on the ban wagon, I just walked away.<br />\r\n<br />\r\nWell anyways I will stop plabing now, and go help with dinner :D<br />\r\n<br />\r\nHOPE you guys are haveing as much progress as I am!<br />\r\n<br />\r\n~Alex~ ', 'Starting Over', '0', '0000-00-00 00:00:00', '1184792721', '0', '0', '', '0', ',2,', '', '1521', '0000-00-00 00:00:00', '1', '0', ''),
('3570', '751044', 'well...', '', '', '', 'it\\\'s time to fight back.', 'Arna\\\'s Diet', '0', '0000-00-00 00:00:00', '1184800046', '0', '0', '', '0', ',2,', '', '1120', '0000-00-00 00:00:00', '1', '0', ''),
('3571', '747755', 'So let\\\'s talk about our \\\"helpful\\\" friends', '', '', '', 'I have decided it does more harm then good to my state of mental health, and could potentially end up being the headliner on the evening news with the reporter saying \\\"and in our top story, an obese woman has run amuck HIDE YOUR OREOS!\\\" by discussing diets, excerise or general health with thinner people. <br /><br /><br />\r\n<br /><br />\r\nNow I completely understand that many of them work very hard to be thin, and I truely commend them however, these are not the ones I ever get to chat with. No, I get to chat with the ones that could be outwitted by a carrot. Today at work one of our lovely slaves... I mean co workers is retiring so we held a pot luck and going away humpla thing for her. As I was standing at the pot luck, trying to decide if the people I worked with are either amazing chefs or Satan sent to tempt me with every form of fat, sugar and carb known to man, a couple of us got to talking, I commented that although I really wanted to shove both arms and possibly my left foot into the spinach dip, I had better stick with the fruits and veggies and then I could have a small piece of the cake that was brought.<br /><br /><br />\r\n<br /><br />\r\nThis chipper and all to helpful little pocket sized girl all of 19 years old and still has her breasts where they are supposed to be and not down where they can be tucked in chimes in to give me advice so deep I am sure Confusus himself staggers at the very thought of it. She said \\\"why not eat less?\\\" OMG!!! WHY DIDN\\\'T I THINNK OF THAT!! Veshinu be praised! We have a new Lord and Master, and forever shall she been known as \\\"One who\\\'s haircut covers her labotomy scars\\\" <br /><br /><br />\r\n<br /><br />\r\nI decided in the light of my last blog, that I was really going to try and get past my issues with the stunned masses, so I said to her, \\\"really you think that might help?\\\" she agreed readily, then I asked, \\\"you know I have been thinkng about trying something radical like going for walks or dancing what do you think?\\\" She got really excited and told me it\\\'s a fantastic idea, as long as I have the right shoes on. I am not kidding folks, you just cannot make this stuff up. <br /><br /><br />\r\n<br /><br />\r\nSo I made my way to the table to join my friends and she tramped along like a lapdog nipping at my heels telling me all the things I can do, and the best places to shop for the outfits to wear while doing them. I answered and replied to everything she said marvelling at the fact that this person didn\\\'t fall down more, when all of a sudden her hot pink cell phone went off and she scurried away.<br /><br /><br />\r\n<br /><br />\r\nOne of the other ladies at my table, an extemely fit and wonder human being who has been very supportive and helpful to me, said she was proud of me for not firing her of biting her head off. I looked down at the veggies on my plate and said distantly,\\\"I should have bit her head off, it would have filled me up and as far as I know there are zero calories in air\\\"<br /><br /><br />\r\n<br /><br />\r\nAnother eventful day at the office! I am off for my walk if I can convince my dog, thanks for reading and remember, if it weren\\\'t for us tubby people, the poor diet moguls would be broke! :) ', 'Funny but true.', '0', '0000-00-00 00:00:00', '1184806820', '0', '0', '', '0', ',2,', '', '1585', '0000-00-00 00:00:00', '1', '0', ''),
('3572', '6354', 'Liquid Calories', '', '', '', 'Your body is less likely to register the calories you drink which can lead to overindulging, according to new research. People who consumed their food in liquid vs in solid form ended up consuming more calories throughout the day - even if the liquids were in the form of high protein drinks. <br />\r\n<br />\r\nDrink now, eat more later â€“ even if youâ€™re feeling full<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.miamiherald.com/299/v-print/story/171785.html\\\" target=\\\"_blank\\\">http://www.miamiherald.com/299/v-print/story/171785.html</a> <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nWe talk a lot about how sugary drinks can add unwanted calories to your diet without any nutritional benefits but what this study looked at is the effect that nutrient-rich high protein (and high fat) drinks had on oneâ€™s total calorie intake.<br />\r\n<br />\r\nThough the people who drank their calories reported not feeling hungry after their meal, it is interesting to note that these people consumed more total daily calories, despite not feeling hungry. <br />\r\n<br />\r\nIt seems that those liquid calories may not be as satisfying as the calories from solid food that you need to chew. Liking to chew foods is one of the reasons some people give for not wanting to eat low fat yogurt. <br />\r\n<br />\r\nIt may be more intuitive to adjust oneâ€™s calorie intake for the solid foods we eat but less intuitive that if you have an 8 ounce glass of orange juice, you need to account for those 100 + extra calories that you can drink much faster than if you peeled and ate a whole orange. <br />\r\n<br />\r\nThe take home message is to pay attention and account for all of the liquid calories you consume, not just those from sugary sodas. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1184904000', '1184904000', '0', '', '0', ',2,', '', '3434', '0000-00-00 00:00:00', '1', '1', ''),
('3573', '739691', 'Not the best Dieter', '', '', '', 'For dinner, I had some chicken. Half of one of those small little chickens you can get at the store. Made for one person. A spoon full of taters DROUNDED in garlic, and some yellow rice with beens.<br />\r\n<br />\r\nThe chicken was baked, and 200 calories.<br />\r\nThe potatoes was 220 calories.<br />\r\nAnd the Black beans and Yellow Rice 290.<br />\r\n<br />\r\nI was excpeting the numbers to be so much higher then that. I guess good tasteing food doesnt always mean its fating.<br />\r\nSo for dinner, I consumed 710 calories. Thank God there isint anymoe then that. I was praying and wishing it wouldnt be more then 800 calories. :D<br />\r\n<br />\r\nSo for the whole day I ate 950 calories. Thats still a little less then what I am supose to have :(. But I would rather it a few hunderd under then over.<br />\r\n<br />\r\nThis morning I burned 225 calories. So subtracting 225 from 950 exquals 725 calories consumbed today :D<br />\r\n<br />\r\nI am proud of that number. I use to consum about 3000 calories daily. And if the weight begins to drop SUPER fast, I will go to the docter and make sure that its not unheathy.<br />\r\n<br />\r\nI am going to start drinking Green Tea, because it says that studys suggest it helps lower blood preasue, and plake build up, if I remeber corecttly. So in the morning when I get up, I will have a nice glass of green tea. And I will start doing that every morning, right before I go on my bike ride.<br />\r\n<br />\r\nProgress is getting better, and easier to keep to!<br />\r\n<br />\r\nHOPE your diet is going as well as mine!<br />\r\n<br />\r\n~Alex~  ', 'Starting Over', '0', '0000-00-00 00:00:00', '1184811760', '0', '0', '', '0', ',2,', '', '1369', '0000-00-00 00:00:00', '1', '0', ''),
('3574', '544631', 'at least i got my workout in', '', '', '', 'Today was a not so great diet day.  I didn\\\'t really think to much about it until I started counting my calories...HOLY MOLY I haven\\\'t calculated dinner yet but I have to be around 1600 maybe even 1700!!  How frustrating.  Oh well all I can do is pick up from here and do better tomorrow.  I do have to say dinner was worth it though..LOL.  My mom made lasagna.  She hasnt made her lasagna in at least 2 years.  And it was sooo yummy.  SHe did make it with lowfat cheeses and turkey/lean beef mixed.  So it\\\'s not as bad as it could be.  I enjoyed it!  I did do my 50min. workout today.  I haven\\\'t done it in a few days because I over did it with my friend at her gym last week and my calves were really hurting.  I literally couldn\\\'t walk.  But all is well now and I\\\'m back to normal.  I really missed doing my workout.  I wouldn\\\'t think that I would.  But it felt so good to be up and physical.  I know my heart likes it.  So, tomorrow I will try to do better with the eating...no tomorrow I WILL do better with my food.    ', 'Bobbie Blogs', '0', '0000-00-00 00:00:00', '1184812439', '0', '0', '', '0', ',2,', '', '1524', '0000-00-00 00:00:00', '1', '0', ''),
('3575', '728919', 'Week 4:  Challenging myself in new ways', '', '', '', 'Apparently it was meant to be.  Clearly, Fate has ordained it.<br />\r\n<br />\r\n<strong>Week 4 Mini-Goal:</strong>  Make yourself a promise this week to change your fitness plan. How will you change it this week? Track your progress and how you feel! <br />\r\n<br />\r\n<strong>K8\\\'s Week 4 Goal:</strong>  Change up the work out routine - prevent boredom and challenge my body in new ways<br />\r\n<br />\r\nI wasn\\\'t looking forward to it, but I\\\'m dedicated to this weight loss thing and this challenge specifically, and so tonight I did it.<br />\r\n<br />\r\nI added 8 min on the Arc Trainer.  I\\\'ve never used this before, and it really kicked my butt.  I had to break it up into two sessions - 5 min and 3 min (pathetic?).  But I did it.<br />\r\n<br />\r\nI also reached new goals with my cardio tonight.  Go Me!  I did 50 MINUTES non-stop.  I just had to alternate machines to keep my legs from falling off.  15 min on the tall bike, 12.5 min on the other bike, 5 min on the Arc Trainer, 15 min on the tall bike, and 3 min on the Arc Trainer.  I didn\\\'t even lose momentum and finished my last 15 min on the bike with 3.62 miles complete, which is just about one-tenth of a mile under my fastest time so far.<br />\r\n<br />\r\nThen, I even bumped up the weights and did 60 crunches at 95 lbs, followed by 2 sets of 12 reps on the rowing machine at 70 lbs.  It was HARD, but I did it.  I was more out of breath from the weights than I ever was while riding the bikes!<br />\r\n<br />\r\nI felt so good afterwards when we hit the pool and then the hot tub.  I didn\\\'t do any real swimming, just relaxed.  But I\\\'m so proud of me.  When I started on June 7, just 15 minutes on the bike really put a hurting on me and my heartrate was insanely high.  I\\\'m doing so much to improve my overall health already, and I\\\'m so happy to see the changes.<br />\r\n<br />\r\nThanks diet.com for helping me challenge myself in new ways.  ', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1184818895', '0', '0', '', '0', ',2,', '', '1154', '0000-00-00 00:00:00', '1', '0', ''),
('3576', '738200', 'No Curves or gym yet...sad day....', '', '', '', 'Things didn\\\'t go very well at my workout on Wednesday.  I was so excited.  Got there and met Michelle (the owner) she was really nice and explained all the machines and what each one did.  Its a total body workout and takes 30 minutes to complete.  The machines are hydraulics, so you can work them as hard as you like.  Obviously the harder you work them the better for your workout. <br />\r\nAnyways, I told her about my medical issues, heart disease, congestive heart failure, etc....<br />\r\nMichelle said I would need a doctors approval to join but for today we would do a trial workout.  I assured her I knew how far I could go as far as exercise.  So off we went...It wasn\\\'t even 5 minutes and I was winded and feeling chest pain.  The same pain I had before my heart attack.  I just slowed down a bit, but struggled to make it around for 1 lap.  It was only 10 minutes, and I couldn\\\'t do anymore.  It took everything I had not to cry.  <br />\r\nI thanked her, told her I would see my doctor before I came back because obviously something is wrong. :(<br />\r\nI got in the car and balled like a baby...cried all the way home...and on and off all day.  I\\\'m still devastated....either I need more surgery, or maybe this is the way I will have to live.  With huge limitations...because of my heart. <br />\r\n<br />\r\nI will not let myself get depressed, and I will still fight this weight.  Maybe if walking the treadmill is all I can do, then so be it...I\\\'ll know more on Tuesday.  At 9:45 a.m. my husband and I are going to my cardiologist to see whats up.<br />\r\n<br />\r\nI hope everyone here is happy and pushing forward on the new thin life!!! You can do it girls!!! and guys!!! together...hand in hand....supporting each other we can accomplish anything we put our minds to!!!', 'Janes Space', '0', '0000-00-00 00:00:00', '1184846149', '0', '0', '', '0', ',2,', '', '1870', '0000-00-00 00:00:00', '1', '0', ''),
('3577', '668429', 'Driving Away the Calories & Anger', '', '', '', 'The other day, I was overwhelmingly frustrated and got that aching needed to get as far away from home as I possibly could. New Jersey can really do that to a person.<br />\r\n<br />\r\nI hopped in the car, put on my â€œGrrrâ€� ipod playlist and told myself I was going to drive to Boston and walk through the public gardens and find some piece of mind. I needed distance and alone time and the open road was the only solution.<br />\r\n<br />\r\nI made it through about 4 Fiona Apple songs before I passed the driving range and decided to go there instead. It just seemed a bit more practical.<br />\r\n<br />\r\n<img src=\\\"http://images.jupiterimages.com/common/detail/92/28/23422892.jpg\\\"><br />\r\n<img src=\\\"http://www.centennialgolf.com/images/driving.jpg\\\"><br />\r\nOne in the same<br />\r\n<br />\r\nReally though, it turns out I can regain sanity 15 miles from my house by paying $5 for 72 golf balls.<br />\r\n<br />\r\nIâ€™ve never played a real game of golf, I loathe mini golf, and my golf Wii skills are sub-par (ba dump bump pshhh! Okay, no more puns.) The good news is that <strong>hitting golf balls alone is totally different</strong> than any of these things.<strong> All concentration, no pressure, and itâ€™s completely solitary</strong> (though I have before gone with friends and have had a total blast!).<br />\r\n<br />\r\nThe driving range I go to is usually dead with the exception of a few older guys smoking cigars and using fancy designer clubs. What I like to do is <strong>use one of the communal clubs every place has, go to the least crowded stall in the range, take off my flip flops, put on my ipod, and dedicate every swing to something thatâ€™s frustrating me</strong>. I find that the angrier I am, the better I hit. Go figure!<br />\r\n<br />\r\n<img src=\\\"http://www.destination360.com/north-america/us/washington-dc/images/s/washington-dc-golf-courses-s.jpg\\\"><br />\r\n<br />\r\nIt may not look like it, but that ball is actually my best friendâ€™s exboyfriendâ€™s head & it is about to travel 150 yards.<br />\r\n<br />\r\nIf youâ€™re just starting out, <strong>I recommend going to the driving range with an open mind and a good sense of humo</strong>r. It took me about 100 swings until I could actually make contact with a ball the first time I ever went. <br />\r\n<br />\r\nAnd hey, check this out: â€œEven the simple act of swinging your club or bending down to place your ball on its tee or pick up your ball helps keep your joints supple and muscle groups in trim.<br />\r\nPlaying golf is not only physically good for you, it also releases powerful, natural, mood enhancing drugs called endorphins into your bloodstream.â€�<br />\r\n<br />\r\n<a href=http://www.birmingham.gov.uk/GenerateContent?CONTENT_ITEM_ID=21967&CONTENT_ITEM_TYPE=0&MENU_ID=12438&EXPAND=1411>Golf facts </a><br />\r\n<br />\r\nPretty cool, right? <br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1184856634', '0', '0', '', '0', ',2,', '', '2101', '0000-00-00 00:00:00', '1', '0', ''),
('3578', '734507', 'Progress this week', '', '', '', 'So this week has been going pretty well.  I\\\'m not doing exactly what I had planned but it\\\'s not far off.<br />\r\n<br />\r\nGood:<br />\r\n- have been doing strength training every day<br />\r\n- have been getting 10000 steps every day<br />\r\n- have been going to every scheduled cardio class<br />\r\n- down to 250 (15 pounds lost total yay)<br />\r\n<br />\r\nBad: <br />\r\n- haven\\\'t gone on dedicated walk after dinner each night- <br />\r\n- not so great on the late night snacking thing<br />\r\n-no cardio on tuesday <br />\r\n-over calories on tuesday - <br />\r\n- haven\\\'t been cooking different healthy meals each night- keep eating sweet and sour chicken leftovers <br />\r\n<br />\r\nOverall i guess it\\\'s not too bad, I just really wanted to crack down this week.  I guess the good thing is that I don\\\'t feel like i\\\'m \\\"on a diet.\\\"  All the food I have in my house is already really low cal/low fat that I can eat a decent amount during the day and still stay under 1500 calories.  I actually was looking for more things to eat yesterday because despite having 3 full meals and 2 snacks, I still had a 300 calories to spare.  It feels good getting to tell myself to eat more.', 'New Year New Me', '0', '0000-00-00 00:00:00', '1184856958', '0', '0', '', '0', ',2,', '', '1245', '0000-00-00 00:00:00', '1', '0', ''),
('3579', '734507', 'Actually living my life', '', '', '', 'It wasn\\\'t until I stopped using slim fast that I realized i had been missing out a lot on life.  I used to avoid eating with people, especially at breakfast and lunch so I wouldn\\\'t be tempted to eat more.  I\\\'ve been off of slim fast for a couple weeks now and I feel like i\\\'m actually living my life.  I can go out to lunch with coworkers and enjoy the time and actually eat.  My mom always asks me if I want to have lunch with her (she works at my university) but I usually turned her down because it wasn\\\'t too eventful just drinking my shake while she got to have a full meal.    <br />\r\n<br />\r\nThe biggest thing i\\\'ve been missing is breakfast.  I LOVE breakfast and for the past year and a half all i\\\'ve been having is a slim fast shake and maybe a yogurt or piece of fruit.  Today I had a ham and cheese omelet (egg beaters, fat free mozzarella, and  thin slice honey ham). It was delicious.  I even had yogurt with it too.  I just love finding new breakfast foods.  Some of my favorites are:<br />\r\n<br />\r\n-low fat whole grain waffles with natural peanut butter and sugar free strawberry preserves<br />\r\n-kashi go lean crunch cereal with blueberries<br />\r\n-multigrain english muffins with peanut butter and sugar free strawberry preserves<br />\r\n-organic honey nut cheerios with fruit and yogurt<br />\r\n<br />\r\nIt just amazes me how much food i can eat if i just pick the right food.  I love my new lunch options too:<br />\r\n<br />\r\n-usual ham and turkey sandwich on lite wheat<br />\r\n-english muffin pizzas<br />\r\n-hot dogs (97% fat free)<br />\r\n<br />\r\n<br />\r\nI\\\'m still looking for more lunch ideas.  ', 'New Year New Me', '0', '0000-00-00 00:00:00', '1184859201', '0', '0', '', '0', ',2,', '', '1287', '0000-00-00 00:00:00', '1', '0', ''),
('3580', '672424', 'Bad McDonald\\\'s', '', '', '', 'I pretended for so long not to notice how bad fast food is.  I used to eat it every day.  This is the only place I have ever said that!  I would hide food from my husband, I was very much a secret eater.  I would eat normally when other people were around, but, by myself I would binge. I ate fast food, mostly McDonalds, at least once a day.  I remember having days off, and I would stop by the golden arches 3 times in 1 day.  That was my addiction.  Not drugs, not alcohol, McDonalds.  I come from a family with highly addictive personalities.  Now that I am not doing that, I need to focus that energy somewhere else.  I am trying to focus it into excercise.  I can\\\'t really afford a gym membership, so, I work out at home.  The only equipment I have are some 5 lb. hand weights.  Otherwise, all old school excercising while I watch TV. I had bought a book a few years back - Workout for Dummies.  It\\\'s all about exercising at home, no need for any equipment.  It has really helped me.  This blog has really helped me also, it\\\'s great to say what I want and not be judged.  That\\\'s it for now, keep up the good fight!', 'A Fresh Start', '0', '0000-00-00 00:00:00', '1184863055', '0', '0', '', '0', ',2,', '', '1496', '0000-00-00 00:00:00', '1', '0', ''),
('3581', '739691', 'Lunch', '', '', '', 'I woke up SUPER late today, and was not able to get in my morning bike ride, or my green tea. But there is always tomorrow. I will still ride my bike today sometime, the only question is when...<br />\r\n<br />\r\nFor lunch I had a salad, and bottel of water. I added in some cheese, and Lean meat...<br />\r\n<br />\r\nThe salad itself was 15 Calories.<br />\r\nThe cheese was 110 Calories.<br />\r\nThe meat was 90 Calories.<br />\r\nAnd the dressing was 110 Calories.<br />\r\n<br />\r\nSo added all together lunch was 325 calories. <br />\r\n<br />\r\nI still need to get in some bikeing, so i guess i will head out and do that now...<br />\r\n', 'Starting Over', '0', '0000-00-00 00:00:00', '1184863728', '0', '0', '', '0', ',2,', '', '1087', '0000-00-00 00:00:00', '1', '0', ''),
('3582', '734397', 'week 4 challenge', '', '', '', 'Well, I\\\'ve been out of town since my grandma turned 100 and missed week 3 and am coming in week 4 on thur.  I guess better late than never.  We\\\'re in the never ending process of moving and I currently have no idea where the scale is. Probably a good thing, since I\\\'ve been out of town and eating out I\\\'m sure I would not like the numbers I would see on the scale anyway.<br />\r\n<br />\r\nMy week 4 challenge is to add some exercise to my day. Currently I do none.  I\\\'m cheating a little here because we just got a Nintento Wii and it is so much fun.  They have this program on the Wii Sports that comes with the system called Wii Fitness Age they have you do a bunch of stuff and at the end they analyze you.  It\\\'s not perfect since I wasn\\\'t even tired when it was done and really it\\\'s based on how good you are at the games.  Another problem is sometimes the Wii remote goes to sleep so then your character just stands there.  That\\\'s what happened to me last night when I was doing this test.  <br />\r\n<br />\r\nSo what is my Wii Fitness Age you ask?<br />\r\n<br />\r\n59   LOL! Sad Isn\\\'t it?  Considering I\\\'m no where near 59 in real life.<br />\r\n<br />\r\nSo one of my goals is to bring my Wii fitness age down to or below my real age um, kinda quickly.  <br />\r\n<br />\r\nHopefully the next time I play the remote won\\\'t fall asleep and that should help quite a bit.  The rest will depend on me getting better at the games.', 'Moonbeam Dreamer', '0', '0000-00-00 00:00:00', '1184871144', '0', '0', '', '0', ',2,', '', '1036', '0000-00-00 00:00:00', '1', '0', ''),
('3583', '720899', 'bad bad week', '', '', '', 'its been a ROUGH week! i\\\'ve been feeling like crap all week... and i don\\\'t know why! i\\\'ve had a constand headache/migraine for like 3 days and it won\\\'t go away... i keep forgetting to ask my doctor about some meds for them when i go in, the problem... i never have a bad migraine around the time i\\\'m going to see her... so it just slips my mind.  but anyway... i haven\\\'t been exercising this week, but thats just because i\\\'ve been sleeping 90% of the time when i\\\'m home, i\\\'m heading to the gym after work so i\\\'ll be back on track.  but even so, i\\\'ve already lost a lb this week, probably because i haven\\\'t been feeling good enough to eat a decent meal really...  <br />\r\n<br />\r\ni did FINALLY figure out the meal tracker so that i can go back a day! yay!! this will be a good way to keep my meals electronically so that incase i lose my \\\"magic book\\\" i won\\\'t be basically screwed... lol oh well... will say more later! bye!!', 'Alisa\\\'s destressed diet blog', '0', '0000-00-00 00:00:00', '1184876870', '0', '0', '', '0', ',2,', '', '1429', '0000-00-00 00:00:00', '1', '0', ''),
('3584', '734507', 'I figured out why i\\\'m fat', '', '', '', 'I just looked up some red lobster food to see how many calories and grams of fat are in things.  I\\\'ve been craving cheddar bay biscuits for a while (8 grams of fat per biscuit by the way).  I looked at some food I used to get and it made my heart hurt.  I used to love their crab alfredo, I would get it a lot but I could never finish it.  Given the number of times my family used to go to red lobster I should have had a heart attack by age 12! Crab alfredo is 66 GRAMS OF FAT and almost 1200 calories!!!!!!!!! Now I know why i\\\'m fat.  Eating that kind of food growing up, I had not hope.  I guess knowledge is power.  I almost get physically sick thinking about all the horrible food i\\\'ve eaten in my life.  I have no idea why i\\\'m not one big clogged artery.    <br />\r\n<br />\r\nI\\\'m kind of mad at my parents for letting me eat as much as I did.  That kind of food coupled with the mentality that we can\\\'t have dessert until we finish every bit of dinner doesn\\\'t help.  That pretty much says \\\"eat a lot of food so you\\\'ll be allowed to eat more late at night when you have no hope of actually burning off those calories\\\".  I think people that let their kids eat whatever they want and get morbidly obese before they even hit puberty should not be allowed to have children.  That\\\'s almost child abuse i think.  It amazes me the kind of food that is marketed to children is the worst possible thing they could ever eat. On restaurant menus all the kids food is unhealthy fattening food.  Mac and cheese FAT hot dog FAT chicken fingers FAT cheeseburgers FAT Pizza FAT FAT FAT FAT FAT.  All kids food is fat and sugar, and people are so surprised that so many children are overweight.  <br />\r\n<br />\r\nI\\\'m sorry for the rant but with exercising recently and actually having energy, I realized i was deprived of a major part of my childhood.  I didn\\\'t like to run around and play because i was fat and had no energy.  I was picked on to the point of abuse for my weight all my life.  I couldn\\\'t wear the same clothes other girls were wearing because I was too big. I couldn\\\'t play on some toys because I was too heavy or too big.    <br />\r\n<br />\r\nSo many people talk about losing weight to get back to the way they were when they were young.  Well i was never young and beautiful.  When I lose the weight and look back on being young i\\\'ll probably want to cry.          ', 'New Year New Me', '0', '0000-00-00 00:00:00', '1184877462', '0', '0', '', '0', ',2,', '', '1373', '0000-00-00 00:00:00', '1', '0', ''),
('3585', '734507', 'Chcken Salad Woes', '', '', '', 'So I went out to lunch with my mom today.  We went to max and ermas and I was fully planning on getting the Hula bowl salad.  It is one of the few items they actually provide nutritional information on and since I\\\'m still working on my chinese food leftovers from monday, I had a lot of calories to spare to have a bigger than normal lunch.  However, when I got there I saw that they brought back what used to be my favorite thing on the menu.  I don\\\'t know if it was called this before but now its the Key Largo Salad.  It\\\'s two scoops of chicken salad on greens with a fruit cup and a mini banana walnut bread.  It\\\'s so tasty that I had to get it instead also for fear that it wouldn\\\'t be around for long.  <br />\r\n<br />\r\nHowever, I have no idea how many calories and fat are in the chicken salad.  I\\\'ve been having trouble finding consistent information on how much fat and calories is typically in chicken salad.  I\\\'ve seen things that range from 66 grams of fat for a cup to 9 grams of fat for a cup.  I know it probably wasn\\\'t the best choice but I knew that if I didn\\\'t get it, I would be craving it forever until I did.  Any help on this matter would be appreciated if anyone has info about chicken salad.', 'New Year New Me', '0', '0000-00-00 00:00:00', '1184878052', '0', '0', '', '0', ',2,', '', '1403', '0000-00-00 00:00:00', '1', '0', ''),
('3586', '383226', 'Applebee\\\'s is a Friend O\\\' Mine', '', '', '', 'Okay, I\\\'m getting bored.  After a while this always happens to me, and how could it not?  We live in Houston with the most restaurants per capita of anywhere, all competing to make the most tantalizing array of culinary temptations.  Oh yes, and also to contain the most fat and calories.  And I\\\'m lucky enough to be able to eat out a lot.  Within five miles of my home are every kind of food you can imagine:  Italian, Thai, Chinese, Vietnamese, Indian, Japanese, Mexican, Seafood (fresh from the Gulf!), American, Texan (BBQ, chicken fried steak), French--even Swedish at Ikea!!!  <br />\r\n<br />\r\nBut when it comes to heart healthy, low fat, low calorie food...there is a dearth of choices.  Many restaurants even spritz their vegetables with fat!  <br />\r\n<br />\r\nTonight I was supposed to go have a drink with a friend.  I was so excited I spent three hours shopping, an hour making up and straightening my hair and a half hour changing my clothes three times...then she canceled.  I had saved almost all my fat and calories so I could have a glass of wine, I hadn\\\'t had any snacks because I was so frenzied, and I was STARVING!  I also had not prepared dinner, so my hubby and daughter and I decided to go out for dinner.  (I so outshone them!)<br />\r\n<br />\r\nThankfully, we went to Applebee\\\'s.  They have six entrees on their Weight Watcher menu and one dessert.  We had the lime tilapia and it was excellent!  I had the dessert, which I wasn\\\'t really fond of, but hey, I got to have something sweet.<br />\r\n<br />\r\nI did feel deprived, though, even though the empty spot was full.  I think we may have to go have a cheese enchilada soon, just to stay on track the rest of the time.<br />\r\n<br />\r\nIf I was losing weight, I\\\'d probably have a lot more fortitude.  One month in and I\\\'ve still only lost four pounds.  And those four come and go, day to day.  I have my theories, most of them having to do with a slowed metabolism and hormone replacement therapy.  I used to lose weight so easily, so I guess I\\\'m due some frustration.', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1184893164', '0', '0', '', '0', ',2,', '', '1532', '0000-00-00 00:00:00', '1', '0', ''),
('3587', '716587', 'BAD', '', '', '', 'Well it not even the weekend yet.  And I am thinking about what I am going to eat.  Saturday I am taking my niece to Friday\\\'s for lunch.  I have been telling her I would take her.  All the way back in June.  So now I have to do it.  And I know that Friday\\\'s has a low carb menu.  But from their website.  I don\\\'t think I am going to like the food.  And oh yeah, that same night my boyfriend wants to go to Applebee\\\'s.  And I know they have a weight watcher\\\'s menu.  But I am not on weight watcher\\\'s.  Oh God what to do!!!!!!!!  I don\\\'t want to gain weight for one day.  And I have been telling these people that I would go.  So my question is, what can I eat at these places?  When I am on the Atkins Diet?  I really do hate this.  So please give me all of your tips.  I need them.  <br /><br />\r\n', 'So hard to get back on track', '0', '0000-00-00 00:00:00', '1184896698', '0', '0', '', '0', ',2,', '', '1789', '0000-00-00 00:00:00', '1', '0', ''),
('3588', '709247', 'Reflecting on week 3 and week 4 question', '', '', '', 'I\\\'ve been really busy these days, but I have to keep myself in check. I need the motivation to keep going. I lost the 3 pounds I gained last week so that\\\'s good. My goal for this week was not to weigh myself all the time! Well it was bad timing to work on this goal. I was panicing because of the weight gain, I needed to check my weight all the time to make sure I am not gaining more. I was happy to see the gain go by mid week. But of course, I had to make sure it is still gone for the rest of the week :) I started to think that weighing myself everyday is not such a bad idea. I keep myself in check, and I stay motivated. What I should stop doing is weighing myself during the day because that\\\'s just silly. Once in the morning is more than enough. So I\\\'ll start to work on that.<br />\r\nMy other goal was to cut down treats. Again, too occupied about the weight gain, too busy at work, stress, etc. I decided to just focus on calories. The food I eat is mostly healthy, so a little bit of chocolate or ice cream are not going to ruin the day. Ultimatly, these things should be very limited, not every day. But for now, I want to focus on calories, number of meals/snacks, when and why I eat, etc. As long as these treats are in small accounts, and I actually enjoy them, then it\\\'s ok.<br />\r\nLast week was ~almost~ perfect. I ~almost~ met my calorie goal for the first time since I started this thing. BUT... I sabotaged it Sunday evening :( Maybe I was tooo good all week! Maybe I was just hungry because I\\\'m eating less than what I used too. Maybe some emotional eating. I\\\'m not sure. I ate a big breakfast at home, big lunch outside. Came home to eat dessert. I felt so bad. I decided I don\\\'t need dinner. Bad idea. I ate a snack instead of dinner. Then ate dinner, felt bad because I ate pasta, then ate an evening snack!!!!! To my shock, when I calculated the day\\\'s calories I found out that all my meals were ok. They were healthy foods, within my calorie limits. It\\\'s all the snacks that sabotaged my day, and my weekly average of calories :( Actually I found out that most of the days my meals are ok, it\\\'s always the snacks that make my calories high. I\\\'m observing for now my different eating patterns, I want to reach some conclusion by the end of the challenge.<br />\r\n<br />\r\nI\\\'m working at my \\\'eat slowly\\\' goal. So far leaving the table seems to be the easy way. I find some excuse to leave the table like getting something from the kitchen. Once I\\\'m done eating, I leave the table to stop eating seconds. I do sit down for more meals now, but still need to work more on that.<br />\r\n<br />\r\nWell, let\\\'s check other goals:<br />\r\n- long cardio: done<br />\r\n- food obsession: sunday evening, so half a day<br />\r\n- veggies & frt 3+ servings each: ok all days<br />\r\n- 3+ whole grains: 5 out of 7 days (I need to buy some brown rice and whole wheat pasta. ww bread and cereal are not enough)<br />\r\n- 8+ cups of water: ok all days<br />\r\n- strength training: 2 times<br />\r\n- tracking calories: ok<br />\r\n<br />\r\nMy goal for this week was to go to the gym to try a new exercise. That\\\'s the same topic as this week\\\'s challenge! The problem is it is almost impossible to do it this week. I am either working or doing housework. Does housework count? How about working your brain at work more than usual :) No, seriously, it is very hard to take time out for myself. I am going to modify this goal to do at least 10 minutes on my exercise bike. I haven\\\'t used it for weeks. If I can do that, it will be ok.<br />\r\n<br />\r\nIt\\\'s almost half way through this week. I\\\'m not sure if I can blog the next couple of weeks. So far I did my long cardio session: swimming with the kids, not intense but long. I did get some walking this week as well. I didn\\\'t do any strength training yet. My eating was ok the past few days, but today is so-so. I haven\\\'t tracked calories the past few days due to lack of time. I am not able to stay as much on the site and read the blogs and the boards. I hope to maintain this week, any loss will be a bonus :) Probably the coming few weeks will be the same. Hard to exercise, stress, busy, etc. I\\\'ll try to manage my eating so things won\\\'t get worse!<br />\r\n<br />\r\nBest wishes', 'Losing it', '0', '0000-00-00 00:00:00', '1184913854', '0', '0', '', '0', ',2,', '', '1502', '0000-00-00 00:00:00', '1', '0', ''),
('3589', '751941', 'week 1', '', '', '', 'it is day 5 of my diet - i have lost 3lbs already - i am so happy! drinking a lot of green tea, eating a lot of fruit, fish, porridge and sushi. also going to the gym daily and doing 30 minutes to 1 hour on the cross trainer, leg weights and sit ups. i havnt lost much but i feel so much better already! i did have some wine last night but i actually lost weight yesterday so it doesnt matter (though the wine went straight to my head cos i had only had a very small dinner!!) i just want to be happy again, when i split up with my boyfriend of 5 years food was such a comfort to me and i piled on the weight because i didnt know what to do in the evenings anymore when i just used to be with him, now i am so over that i finally feel ready to be me again, how i was before.   ', 'josey', '0', '0000-00-00 00:00:00', '1184939557', '0', '0', '', '0', ',2,', '', '851', '0000-00-00 00:00:00', '1', '0', ''),
('3590', '625557', 'Week 4 Motivational Question', '', '', '', 'I\\\'ve actually been pretty active over the past few weeks - I just haven\\\'t been watching what I\\\'ve been eating at all.  It\\\'s felt really good, though, to be out and doing things every day and I\\\'ve definitely been sleeping better, also.  Since my parents went back to the US, though, I\\\'ve been kind of active, but definitely not as much as I had been, and still eating just as poorly.  I think I need to strive to be as active as I had been (i.e, walking every where again, going places every day) but also back to the way I was eating BEFORE my parents came here.  I was doing really well the week before my parents came to visit, but between celebrations and going to Norway and the Highlands and various other places, (and after they left, I found out they had to put my cat down when they returned to the US, so I had a bit of emotional eating due to that) I\\\'ve put on weight each week.  I\\\'m determined to not put on any weight between now and next week, though!  Even if I don\\\'t lose anything, I\\\'ll be glad to not be continuing on in that direction! ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1184939721', '0', '0', '', '0', ',2,', '', '399', '0000-00-00 00:00:00', '1', '0', ''),
('3592', '625557', 'Glad to be back!', '', '', '', 'I feel like I\\\'ve been gone for ages...just checking in about once a week and not really reading blogs or board posts I feel like I\\\'ve been out of the loop!  <br />\r\n<br />\r\nI am glad to have things back to normal, though...<br />\r\n<br />\r\nOverall, I\\\'ve had a pretty good July so far.  My parents were here to visit, which was really nice.  I got my MA in Literary Studies from the University of Glasgow, and I didn\\\'t fall on my face or anything while accepting it!  I kept being afraid that something would happen and I wouldn\\\'t get that diploma, but I have it now and they can\\\'t take that away from me!  We also went to Norway, which was fantastic!  I got to see the house where my mom lived when she was a kid, and that was amazing.  Also got to see her friend and her kids whom I haven\\\'t seen in ages.  <br />\r\nWe went up to the highlands after that, stayed near Loch Ness and took a boat ride on the loch.  Didn\\\'t see Nessie, though!  We went to various other places in Scotland, too, which was really nice.  <br />\r\nMy husband\\\'s sister also had her baby on Sunday so we now have a nephew!  We have five nieces already (on my side of the family) so it\\\'s nice to add to that!  <br />\r\nI also got to meet one of my favourite authors, Jasper Fforde, on Tuesday!  That was really great - he was such a nice guy and it was very refreshing.  My husband and I have been concerned about meeting authors as we\\\'re afraid they might be jerks and it could have a negative effect on future readings of their books.<br />\r\n<br />\r\nSpeaking of books, the new Harry Potter will be delivered to me in less than 24 hours, very exciting!  Went to see the most recent HP movie on Friday the 13th of July in the World\\\'s Tallest Cinema in Glasgow - we really enjoyed that.  The day after that, we went to Edinburgh and happened upon the coffee shop where J.K. Rowling wrote the first Harry Potter book so we stopped in to have a coffee, so that was cool, too!  (I think my parents really enjoyed it as well...they were the ones asking about where the book was written.) <br />\r\n<br />\r\nAnyway, I\\\'ve gained weight over the past few weeks but it\\\'s been ok...I\\\'ve been very active and really enjoyed myself and the time with my family.  I am very glad to be back on diet.com, though, on a regular basis and I know it will help me lose the weight I\\\'ve gained and get back on track to reaching my goal! ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1184940378', '0', '0', '', '0', ',2,', '', '507', '0000-00-00 00:00:00', '1', '0', ''),
('3593', '734507', 'Yay Panera', '', '', '', 'So last night I was totally planning on having the final serving of my sweet and sour chicken for dinner.  However, after I got out of Jazzercise I just wasn\\\'t in the mood for it.  I had a really great, fun workout and I was craving a big chicken salad.  <br />\r\n<br />\r\nI wasn\\\'t sure exactly where to go though to get one.  I live in Pittsburgh which means that any local place will give you a \\\"Pittsburgh salad\\\" topped with french fries and cheese, and that\\\'s not exactly healthy.  I called my boyfriend and he suggested Panera.  I usually don\\\'t go there.  The bakery section is just a diet meltdown disaster waiting to happen.  But I\\\'m glad I did.<br />\r\n<br />\r\nWhen I got there I saw that they had a Strawberry Poppyseed chicken salad.  I wasn\\\'t sure of the exact cal and fat content but I figured it was a good move.  When I got home I looked online to see that this big salad with tons of fruit and chicken was only 310 calories and 3.5 grams of fat.  Absolutely fabulous for a restaurant dinner.  And it was delicious.  I didn\\\'t use their poppyseed dressing even though it was fat free, always a bonus.  Instead I used my favorite spray on salad dressing, raspberry vinaigrette.  <br />\r\n<br />\r\nSo moral of the story.  If you\\\'re stuck grabbing something quick, Panera is pretty sweet.  The salad was extremely satisfying for 310 calories.  And it came with an apple too!', 'New Year New Me', '0', '0000-00-00 00:00:00', '1184941989', '0', '0', '', '0', ',2,', '', '1454', '0000-00-00 00:00:00', '1', '0', ''),
('3594', '557164', 'Ross \\\'The Intern\\\' No Longer Funny Fat Guy', '', '', '', 'If actresses keep their weight down for the sake of their job, is being a comedian a reason not to loose weight?  <br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://img2.timeinc.net/people/i/2007/news/070730/ross_intern2.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://img2.timeinc.net/people/i/2007/news/070730/ross_intern2.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\nRoss Matthews, aka Ross The Intern from Jay Leno\\\'s The Tonight Show, is the latest quasi-celeb to go on a press tour about losing weight.  He hosted The View on Monday, and now he is featured in People Magazine. <br />\r\n<br />\r\nAfter first appearing on VH1\\\'s Celebrity Fit Club, the chubby comedian lost 41 lbs.  on the show, and has since lost another 10.  People interviewed Matthews and asked some pretty hard hitting questions... kidding.  <br />\r\n<br />\r\nMatthews is most known for his quirky interviews.  His weight seemed like part of his schtick.  If he lost weight, would he still be funny?  First the magazine <span style=\\\"font-style:italic;\\\">told</span> him that his look was a part of his act.  Then they asked The Intern if he thought people wanted their funny people larger?  He replied, \\\"I did think of that. Is the fact that I am pudgy part of my relatability? But then I told myself to shut up and stop thinking about it.\\\"<br />\r\n <br />\r\nSeriously though, I have wondered why people go on that show.  They don\\\'t seem to lose much weight, and if you have the money and determination, why not hire yourself a personal trainer and nutrition coach?  Matthews, who isn\\\'t really a celebrity in my opinion, told the mag, \\\"My father had passed away. It made me take inventory of my life, to say, it\\\'s now or never. I had a gym membership for six years before Fit Club and I had gone eight-and-a-half times.\\\"  (FYI, the 1/2 time is because he went to the gym but the equipment smelled so he left.)<br />\r\n<br />\r\nHere are some of his responses... <br />\r\n\\\"I was a fatty way before the Tonight Show. I was 230 lbs. at the end of college. I got it down 16 lbs. by making decisions like eating a bag of baked Lays as opposed to a bag of Cheetos. But I didn\\\'t attack the real issue: Why do you have an entire bag of anything, you fatty?\\\"<br />\r\n\\\"Exercise sucks. It will never not [suck]. The reason it feels good when you\\\'re done, is that you\\\'re done. Also, I learned how to treat food as fuel, as opposed to the thing that accompanied television. \\\"<br />\r\n<br />\r\nSo what is his next goal you ask?  \\\"Toning up. I lost half a Nicole Richie [in weight]. Now I really want a muscle. Wouldn\\\'t that be nice?\\\"', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1184947059', '1184947059', '0', '', '0', ',2,', '', '5507', '0000-00-00 00:00:00', '1', '1', ''),
('3595', '671958', 'Challenge question', '', '', '', 'What I did this week - I made 2 changes - one more positive and one not as positive.  For money reasons, I have had to stop seeing the trainer.  But, I did manage to get to the gym once this week on my own.  It actually worked out well for me to throw on workout clothes and hit the gym at my workplace in the morning.  Then shower and go to work.  I\\\'d like to keep that up.....', 'Summer Slimmer Challenge', '0', '0000-00-00 00:00:00', '1184948398', '0', '0', '', '0', ',2,', '', '1284', '0000-00-00 00:00:00', '1', '0', ''),
('3596', '671958', 'update on goals - again', '', '', '', 'I am hoping that flexibility is part of the challenge as I am re-arranging my goals again :)<br />\r\n<br />\r\nGoal 1. Get my water in everyday.<br />\r\nGoal 2. Muscle work out twice this week.<br />\r\nGoal 5. Meet with nutritionist; meditate 3 days.<br />\r\nGoal 6. Schedule appointment with hypnotherapist.<br />\r\nGoal 3. Walking plan this week.<br />\r\nGoal 4. Keep food / exercise journal.<br />\r\nGoal 7. Eat according to plan 6 days.<br />\r\nGoal 8. Learn dance video.<br />\r\n<br />\r\nI have seen the nutritionist and hypnotherapist.  And, even with just \\\"introductory\\\" sessions with both, I can tell a difference.  Additionally, I just finished a sleep study - to see if I have apnea.  More motivation to lose weight if I do and a stop of eating to stay awake if we can fix it.....  Plus, I have heard that getting enough sleep reduces insulin problems - and I am looking forward to not being so tired all the time.  ', 'Summer Slimmer Challenge', '0', '0000-00-00 00:00:00', '1184948553', '0', '0', '', '0', ',2,', '', '1172', '0000-00-00 00:00:00', '1', '0', ''),
('3597', '289398', 'Week 4 challenge and Vacation', '', '', '', 'I am leaving for vacation tomorrow and I just wanted to check in for the week 4 challenge. The challenge that I took on was to add some weight lifting to my exercise routine. I managed to add 2 weight lifting sessions this week, one upper body and one lower body, as well as two walks, and I will do a longish walk today and tomorrow.<br /><br />\r\nI weighed in today a little early and I am down another pound. <br /><br />\r\n157.5. That is a total of 4.5 pounds so far this challenge.<br /><br />\r\nI am pretty happy with meeting my goal for this week and the weight loss. <br /><br />\r\nI am hoping I can stick to the plan for vacation.<br /><br />\r\nI have managed to find several hikes that I can do as well as a walking trail near the condo. I am bringing most of the food for the trip which I can cook at the condo(they have gas grills as well) I also found two restaurants within 1 hour that have gluten free menus and two local health food stores.<br /><br />\r\nThe condo has an exercise room and pool, so I have lots of workout options.<br /><br />\r\nAll in all I am prepared to meet the challenge for vacation. I don\\\'t think I will be on the internet, so I will see you all when I come back in a week. ', 'Fresh Start', '0', '0000-00-00 00:00:00', '1184948890', '0', '0', '', '0', ',2,', '', '1132', '0000-00-00 00:00:00', '1', '0', ''),
('3598', '557164', 'Can magazines seriously stop photoshopping?', '', '', '', 'Guess which celebrity is the latest to be featured on the cover of Redbook completely photoshoped to look like a much younger and thinner version of herself?  Who was given the same treatment on the new issue of the Australian Vogue?<br /><br />\r\nWow!  Talk about Photoshop.  Was this really necessary?  Faith Hill is absolutely stunning on a red carpet, in concert, walking down the street to get coffee, grocery shopping.. etc.  Just another reason why Hollywood sets standards that are unattainable even for celebrities.<br /><br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://www.blogsmithmedia.com/www.tmz.com/media/2007/07/0720_faith_hill_photoshop.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://www.blogsmithmedia.com/www.tmz.com/media/2007/07/0720_faith_hill_photoshop.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\nCate Blanchett seen here on the new cover of the Australian Vogue is hardly even recognizable!<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://img.perezhilton.com/wp-content/uploads/2007/07/cb.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://img.perezhilton.com/wp-content/uploads/2007/07/cb.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\n', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1184904000', '1184904000', '0', '', '0', ',2,', '', '3030', '0000-00-00 00:00:00', '1', '1', ''),
('3599', '738200', 'Labels....Calories...full time job!', '', '', '', 'Happy Friday to everyone out there at diet.com!<br />\r\nBy the time we all get educated on eating healthy, we will have earned a degree!! LOL!!<br />\r\nHubby and I have been having fun at the grocery store.  It takes twice as long, but we are faithful label readers.  Its almost like a game for us now, the one who finds something yummy that is actually healthy is the winner!<br />\r\nI have a friend here whos daughter is having surgery today..could everyone take a minute and please include them in your prayers...Thanks to all the special people here!  Snack on..and keep smiling :)', 'Janes Space', '0', '0000-00-00 00:00:00', '1184951013', '0', '0', '', '0', ',2,', '', '1137', '0000-00-00 00:00:00', '1', '0', ''),
('3600', '739691', 'It Feels Like Today', '', '', '', 'This morning I had some 60 calorie Peaches. I turned down this deliuos smelling biscut for damn peaches. But I saved like 300 calories for it. The peaches were good, but that biscut sure did smell good.<br />\r\n<br />\r\nNow its 1:00 and I am sitting at my desk at the office *my side job to help pay for college* doing NOTHING! The boss man hasnt givein me anything to do all day, so I have been playing online games. Then I decided to check on diet.com and write another blog. *I better still get paid!*<br />\r\n<br />\r\nI am getting seriously hungry, and I forgot to pack a lunch. So I have to manage going through the McDonalds Drive thru and escape with a salad, instead of a Big Mac! I will probably get a sprit though. Since its caffine free and only 140 calories.<br />\r\n<br />\r\nMy lunch break isint for another half hour so I hop I dont get so hungry that I order what ever I feel like ordering. My Co-workers are gettin Pizza deliverd. Well actually have had the pizza delieved so I have to sit here and smell the pizza. I hate how he only lets a few people at a time have lunch. The smell of Cheese seems like it has surronded my desk and is trying to tourcher me.<br />\r\n<br />\r\nBut I wont let my taste buds get the better of me! AND I WILL GET THAT SALAD! lol...<br />\r\n<br />\r\nWell its almost 1:30 so I am going to see how much money I have with me, and get ready to go eat...<br />\r\n<br />\r\nTEMTATIONS SUCK!<br />\r\n<br />\r\n~Alex~', 'Starting Over', '0', '0000-00-00 00:00:00', '1184951121', '0', '0', '', '0', ',2,', '', '1163', '0000-00-00 00:00:00', '1', '0', ''),
('3601', '734397', 'Wii Fitness Age', '', '', '', 'So, I\\\'m playing my Wii every day for um, exercise. Yea, that\\\'s it. The game it comes with has a fitness routine you run through and it gives you your fitness age at the end, I don\\\'t feel that it\\\'s very accurate since I\\\'m not tired or anything at the end.  It\\\'s basicly based on how good you are at the games.<br />\r\n<br />\r\nAlso, it\\\'s not the same group of games every time you do it which will help will boredom.  <br />\r\n<br />\r\nThe first time I did it my fitness age - 59<br />\r\n<br />\r\nLast night age - 62<br />\r\n<br />\r\nuggg. I\\\'m heading in the wrong direction!!! lol<br />\r\n<br />\r\nToday my husband and I are going to see Harry Potter and then we\\\'re going to pick up the last book *sniff* *sniff* at midnight.     ', 'Moonbeam Dreamer', '0', '0000-00-00 00:00:00', '1184951898', '0', '0', '', '0', ',2,', '', '1506', '0000-00-00 00:00:00', '1', '0', ''),
('3602', '718124', 'Adding Fish Oil to Your Exercise May Cut Fat', '', '', '', 'You may want to start drinking that post-workout protein shake with some fish oil, according to a new study.<br />\r\n<br />\r\nAustralian researchers conducted a study of overweight adults and found that combining exercise with fish oil supplements effectively reduced body fat and improved cholesterol levels and blood vessel function.<br />\r\n<br />\r\nThe adults taking fish oil saw the levels of â€œgoodâ€� HDL cholesterol in their body increase, and unhealthy blood fat known as triglycerides significantly decrease.  In addition, those who combined exercise and fish oil saw a decrease in body fat as well.<br />\r\n<br />\r\nThe results suggest that combining fish oil and exercise may improve the overall cardiovascular health of overweight adults.<br />\r\n<br />\r\nThere have been a number of studies on omega-3 fatty acids found in fish, indicating that they may help the heart by lowering blood pressure and triglycerides, reducing blood clot risk, and improving the function of blood vessels.<br />\r\n<br />\r\nPrevious studies have also suggested that fish oil can alter your metabolism to reduce body fat, but the research on humans for this affect has brought mixed findings.<br />\r\n<br />\r\nThe exercise and fish oil study was reported in the American Journal of Clinical Nutrition by Peter R.C. Howe and colleagues at the University of South Australia in Adelaide.<br />\r\n<br />\r\nResearchers randomly divided a group of 75 overweight adults into four groups: one took 6 grams of fish oil each day, one consumed fish oil and then walked for 45 minutes three days/week, one took pills containing sunflower oil, and the last group combined sunflower oil and walking.<br />\r\n<br />\r\nAfter 12 weeks, results showed that those taking fish oil had greater improvements in their blood fats and blood vessel function than those who consumed sunflower oil.<br />\r\n<br />\r\nFurthermore, those who combined fish oil and exercise had reduced body fat.<br />\r\n<br />\r\nâ€œIncreasing intake of (omega-3 fatty acids) could be a useful adjunct to exercise programs aimed at improving body composition and decreasing cardiovascular disease risk,â€� Howe and his colleagues write.<br />\r\n<br />\r\nResearchers also warn that, as the first clinical trial looking at the cardiovascular and weight benefits of combining fish oil with exercise, more research is required to investigate the long-term effects.<br />\r\n<br />\r\nDiet.com News<br />\r\n<br />\r\n>> To find out more about fish oil, <a href=http://www.diet.com/tracking/hitcnt.php?affid=1386>Click Here!</a><br />\r\n>><a href=http://www.zoneliving.com/tabid/175/articleType/ArticleView/articleId/32447/Fish-oil-plus-exercise-may-banish-body-fat.aspx>Original Article</a><br />\r\n', 'Diet Write', '0', '0000-00-00 00:00:00', '1184954725', '0', '0', '', '0', ',2,', '', '2739', '0000-00-00 00:00:00', '1', '0', ''),
('3603', '684572', 'Update', '', '', '', 'Well, I\\\'ve been extremely busy at work lately and have had no free time to blog.  Weigh in today was at 148.8 which is the lowest I\\\'ve been in a VERY long time.  I\\\'ve been feeling pretty great-my old clothes have been fitting and Ive recently added a 55 min. group exercise class to my routine two times a week.  This was the third week and I am seeing a lot of results-not so much weight loss as muscle tone.  I\\\'ve been hitting around 1200-1300 most days and still working out 30-35 min cardio in addition to the classes.  Feeling great.  I hope everyone else is too.  Glad to see some new members and dalyc congrats on your engagment.', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1184963538', '0', '0', '', '0', ',2,', '', '1402', '0000-00-00 00:00:00', '1', '0', ''),
('3604', '255136', 'Featured Challenger- Clothes Shopping ', '', '', '', 'When it comes to clothes shopping I\\\'m usually pretty thrifty. I buy pieces that I can mix and match and will occasionally buy something out of the ordinary if I want something special. I\\\'m also practical, I buy undergarments about every six months or so. Well, it came to be that time again and I found that I not only had to buy a panty that was a size smaller, but I\\\'m just about into a second size smaller (another month and I probably will be).<br />\r\n<br />\r\nI also found that with my clothes being more loose, I tried some of my clothes that were a bit smaller and they fit too! I haven\\\'t worn those clothes since before my last two kids were born LOL. I love it--it\\\'s like having a whole new wardrobe. <br />\r\n<br />\r\nI also got my next lesson for my nutrition class so as soon as I go over the material I\\\'ll let you guys know if I find anything new and/or interesting. I\\\'m kind of behind so I guess I should hit the books!', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1184964421', '0', '0', '', '0', ',2,', '', '1193', '0000-00-00 00:00:00', '1', '0', ''),
('3605', '749752', 'The beginning', '', '', '', 'Hello all! I\\\'m not sure how many of you will be reading this but nonetheless it\\\'s helpful for me to get some words out on \\\"paper\\\". The reason I decided to lose some wieght came about a month ago when I stepped on the scale after a long period of time. I can\\\'t even remember the last time I weighed myself. I was shocked to see that my weight over the last year had skyrocketed to 180 pounds!!! I was mortified. It made sense though as I looked at my eating habits from the last year. I have a feeling that over eating junk food had a lot to do with stress as I\\\'m sure it does with most people. For some reason I never thought that stress affected my diet as much as it really did. It took a screaming scale to hit me in the face to realize that something needed to change. That is my reason for watching what I eat. It\\\'s not so much that I want to starve myself I just want to start eating better and get my energy back. I would love to feel confident in my own skin. It\\\'s going to take some time but I\\\'m already seeing results and I\\\'m very excited about the next few months to come. I don\\\'t have much advice to give as of yet, but maybe some day I will be a pluthera of dieting knowledge....but for now I\\\'ll just sit back and learn. I would love to hear your guys\\\' advice and any tips that you have! :)<br />\r\n<br />\r\nTake care until next time!<br />\r\n(probably tomorrow)<br />\r\nCat', 'Newbee Blog', '0', '0000-00-00 00:00:00', '1184965141', '0', '0', '', '0', ',2,', '', '1311', '0000-00-00 00:00:00', '1', '0', ''),
('3606', '744221', 'Week 2 Complete', '', '', '', 'Week Two was actually a success in the workout department.  I have three workouts completed, with intentions to complete my fourth tomorrow.  I\\\'m more than confident I can do it.<br />\r\n<br />\r\nEating has been a challenge.  Had pizza yesterday, Wendy\\\'s tonight because I was running around all day.  Poor planning.  <br />\r\n<br />\r\nBaby steps.  I\\\'ll get it.  But, I feel I should be proud for working out.  That\\\'s step one.', 'Fastfoodaddict\\\'s Blasting the Fat and Bad Habits ', '0', '0000-00-00 00:00:00', '1184987833', '0', '0', '', '0', ',2,', '', '1462', '0000-00-00 00:00:00', '1', '0', ''),
('3607', '383226', 'Ugh... New car shopping', '', '', '', 'I am the world\\\'s biggest cynic.  I am also a rabid consumer advocate.  You can imagine how the flim/flam good cop/bad cop I\\\'m on your side but my manager says... (our guy actually said that today) affects me.  I spent a lot of today furiously outraged!  But finally, my husband has a new car.  He has decided to have me sell his truck rather than take a trade in, and I\\\'m happy to do it.  I\\\'ll get him at least another thou.  And I was really worried about him, because he\\\'s a state manager and he travels all over Texas a lot.  And on top of everything, it was his BIRTHDAY today!!!<br />\r\n<br />\r\nBut boy, was it stressful!  I still managed to eat on plan, even including the few chips and salsa I had at his birthday dinner.  I ate them in little bitty bites with loads of salsa and even though by the time we ate I was starving, I made myself wait for the meal.  We had shrimp fajitas and they were so yummy!<br />\r\n<br />\r\nAnd I have found that the universe rewards whining, because after my entry yesterday, I found this morning I was down another pound!!!!  And did I say thank you?  NO, I said \\\"It\\\'s about time!\\\"', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1184989128', '0', '0', '', '0', ',2,', '', '1091', '0000-00-00 00:00:00', '1', '0', ''),
('3608', '693160', 'I had a big binge :(', '', '', '', 'I just couldn\\\'t stop myself.  It was emotional - a reaction to a stressful event.<br /><br />\r\nYesterday morning I woke up feeling full of the joys of the day.  The cat was acting a bit odd looking towards the stairs and I just figured it was in connection with one of the other cats.  I came downstairs to find our front door ajar.  I looked outside and our car had gone.  I woke the hubby.  Fortunately, he sleeps in the lounge due to my excessive snoring (another reason to lose the weight) - I dread to think what the burglar would have taken otherwise as our car had a massive boot.<br /><br />\r\nIt was a fairly new company car, a Skoda Octavia, and according to the police they are in big demand, often getting a respray, etc. and then being used as taxis.<br /><br />\r\nThe thing is, I\\\'d left my keys on the side, within eyesight of the letterbox!  I know better, but we don\\\'t have a glass door and our letterbox has the usual brushes, etc. that make it difficult to look in.  Plus with hubby sleeping downstairs - well, I got complacent.  The spare car key was by the door but not in sight, but the guy obviously spotted it upon entry and decided to settle for the car leaving my hubby and I blissfully asleep.  What is odd is that the burglar politely left the set of house keys on the side again - suppose he has no intention of coming back!<br /><br />\r\nI felt violated and also stupid, the cravings set in and well, I sure did eat.  Now this is where I\\\'m supposed to ask myself if the food helped and I have to be honest, yes, this time it did help.  I felt a lot more relaxed, probably due to excess sugar affecting them brain chemicals.  I\\\'m upset that I did not handle the feelings without turning to food, but to balance that out I have told myself and firmly believe that given the nature of what was happened, I don\\\'t think I should worry too much over this particular binge.  Also, taking into account that in the last few weeks I have coped with general upset, long hours, tiredness, etc. without turning to food.  And it\\\'s not everyday some [insert appropriate word] crosses the threshold of our home and steals from us.<br /><br />\r\nThe good thing is that the car is a company car so it will be dealt with efficiently and we already have a replacement hire car from the company scheme insurance.  The police were also very friendly and helpful and didn\\\'t just write it off as an insolvable crime - alas, no fingerprints/DNA left on the door so the offender used gloves.  Our minds were wizzing yesterday.  Today I feel better, but a little more nervous and careful.<br /><br />\r\nWe\\\'ve found an alternative use for the treadmill - it fits nicely up against the front door and the handles fit nicely under the door handle.  No way is the creep going to get in again.  Oh and my keys are safely out of sight.<br /><br />\r\nWow, a long post for me, but I really needed to get that off my chest.  Now I am going to have to work hard to possibly just maintain this week, again!  Although if I work hard enough I may just get a good surprise.  I hope so :)<br /><br />\r\nThank you for reading :D', 'Caroline\\\'s Diet Plate Blog', '0', '0000-00-00 00:00:00', '1184999815', '0', '0', '', '0', ',2,', '', '2876', '0000-00-00 00:00:00', '1', '0', ''),
('3609', '289398', 'Featured Challenger-Week4 Motivational Topic Updat', '', '', '', 'This weeks goal was to change your fitness routine. I decided to add weight training to my routine because my usual routine consists of walking or an exercise video or exercise bike, pretty much.<br />\r\nI added weight training as a means to tone up and strengthen my muscles, which get very little workout in my normal day to day life. I noticed that weight training burns tons of calories, more than walking, thats for sure.<br />\r\nI did two workouts this week, and upper body and a lower body.<br />\r\nLower body was definately easier, I have a weak upper body.<br />\r\nI think I could really use this as an addition to my routine, and I will attempt to maintain this as a 2-3 day a week routine.<br />\r\nI hope everyone enjoyed adding something new to their routine. I will have to say that this was not the most enjoyable exercise addition for me.<br />\r\nI am looking forward to reading everyone\\\'s blogs when I get home. I would like to find something great to add to my boring routine.<br />\r\nNow I am off to finish packing, see you all next Sunday!<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1185023777', '0', '0', '', '0', ',2,', '', '1112', '0000-00-00 00:00:00', '1', '0', ''),
('3610', '736744', 'catching up...', '', '', '', 'Sorry I haven\\\'t been around, we\\\'ve been having serious internet issues this week! <br />\r\n<br />\r\nSO I GOT TO THE GYM! Yes yes, I did it. My 9 year old even said he wouldn\\\'t mind if I took him a few times a week while my youngest is in camp. YAY! Love my kids lol! I did 50 mins between two different cardio machines, treadmill and eliptical. It felt really good and I\\\'m not in such horrid shape for an old, fat lady lol! <br />\r\n<br />\r\nSo I\\\'m going to get a trainer to work with me in 30 min intervals, weekly. That should really help keep me on task as well. I don\\\'t want to be all flabby after I get this weight off. <br />\r\n<br />\r\nAnother goal accomplished.<br />\r\n<br />\r\nI haven\\\'t lost a bunch this week but I haven\\\'t been overeating either. I don\\\'t know if it\\\'s water weight or what, but I\\\'m hoping to figure out what my body needs and get it back on track. It\\\'s funny, if I don\\\'t eat a sald a day, I don\\\'t loose... and drink tons of water. Think there\\\'s a lesson there?<br />\r\n<br />\r\nI\\\'m also moving to phase two of this diet. <br />\r\n<br />\r\nHoping that the exercise, extra water and focusing on a really balanced diet will do the trick and I can start getting 2-3 lbs a week off again.', 'Donamari\\\'s Blog', '0', '0000-00-00 00:00:00', '1185044674', '0', '0', '', '0', ',2,', '', '1206', '0000-00-00 00:00:00', '1', '0', ''),
('3611', '738200', 'Quiet Saturday Afternoon', '', '', '', 'Not much happening here today.  Its extremely quiet in the neighborhood.  Typically on a weekend you can hear kids playing and lots of cars coming and going.  I\\\'m enjoying the peace.  Hubby is taking a short nap.<br />\r\n<br />\r\nI did manage to walk 20 minutes this morning on the treadmill. Almost one mile.  Until I see the doctor, I will do only the minimum.<br />\r\n<br />\r\nI\\\'m hoping everyone out there is having a fun weekend!  Tommorrow we will babysit my grandson Talan! I\\\'m excited,I just love being a gramma.  Have a great day all my healthy slimming buddies!!', 'Janes Space', '0', '0000-00-00 00:00:00', '1185046448', '0', '0', '', '0', ',2,', '', '1232', '0000-00-00 00:00:00', '1', '0', ''),
('3612', '747755', 'Went looking for a personal trainer', '', '', '', 'Hello faithful reader, I went looking for a personal trainer. I admit fully I am not very good at motivation myself to do the workouts and hell if I know how to make a work out plan. <br /><br /><br /><br />\r\nI have bought some books, and magazines, walking ones mostly as I am extremely heavy and pain is an issue, I can do very little before it starts to hurt. <br /><br /><br /><br />\r\nSo I am flipping through the books, and honestly, do people DO these things? They show people walking in the great out doors and stopping to do some squats, lunges, and even dance and karate moves. Ok, let;s pretend for a second that I had the grace and balance these things take. I AM IN FULL VIEW!! Can you picture it? No? Let me paint for you....<br /><br /><br /><br />\r\nI am in a nice river valley, it is a warm summer day, slight breeze, perfect for my workout. I have my MP3 player strapped to my arm, my comfortable sweats and tank top on. I am walking at a brisk pace, like I am late for work and suddenly STOP! HAMMER TIME! I break out in a pop and lock move you only see on MTV. Granted, I may get a guest spot on stupid pet tricks, but I really hadn\\\'t counted on humilation as part of my weight loss journey,<br /><br /><br /><br />\r\nSo, I go shopping for a trainer. Wow, I am in the wrong business, a student trainer, one who has not recieved their permit yet starts at $60 bucks an hour! A STUDENT!! <br /><br /><br /><br />\r\nSo I called a couple of them thinking well, it must be worth it. The first one I spoke to was nice enough, helpful and seemed eager to work with me. She asked if I minded her asking some questions, of course I said to go ahead. She asked how much I weighed, I told her \\\"290 LBS\\\" She replied, \\\"Oh, I do not work with the Obese, only minor weight loss\\\" Ummm...ok... thanks for your time, and before I let you off the phone would you mind yanking my undies up so far I can taste the cotton? thanks! Wat do you mean \\\"I don\\\'t work with the obese\\\"???? your a personal trainer! We need it the most! So I did some digging into this, and found some personal trainers will not take obese people for several reasons:<br /><br /><br /><br />\r\n1. Insurance, working with someone who is already a health risk is bad for business.<br /><br /><br /><br />\r\n2. Obese folks tend to quit after a very short time.<br /><br /><br /><br />\r\n3. Motivating a breaking habits for obese people is extremely challanging.<br /><br /><br /><br />\r\n4. When they are unsuccessful, it does not look good on a resume.<br /><br /><br /><br />\r\nNow while the fat chick in me wants to go off her trolley and choke them with their own jump ropes, I cannot fault them, I mean these are really valid reasons.<br /><br /><br /><br />\r\nIn short, no trainer for me, not now at least. I cannot afford the ones willing to work with me. Here\\\'s my proposal, if you live in the Edmonton area, and are not a total nut job (I am the only nut job allowed in the friendship) and want to lose weight, drop me an email. Let\\\'s do it together!<br /><br /><br /><br />\r\nYeah yeah Mr Rogars moment is over. Looking for the humour you have to expect from my blogs? Ok, a little chuckle to tide you over until someone pisses me off. <br /><br /><br /><br />\r\nI went to my local coffee joint (timmys for my fellow canucks) and ordered a coffee at the drive through. I have been trying to cut down on my coffee and fat intake so I asked the distorted voice coming over the box \\\"Do you have any non fat, or non dairy creamer\\\"? her response was \\\"non fat or dairy? ummm....we have milk, is that what you want\\\"? I almost set off the airbag in my car when I banged my head against the steering wheel. \\\"No my dear, non fat, NON DAIRY\\\" she said \\\"ok so milk then\\\" I decided that I needed my coffee intact after trying to lower my IQ to that of a dial tone to deal with this half wit. and said never mind and ordered it with cream. When I got to the window, she took it upon herslef to tell me that milk was actually dairy and I should not have it if I am lactose intolerant. I took my coffee, paid my money and screeched my tires to get the hell away from her. The gene pool she came from isn\\\'t deep enough to require a life guard if you catch my drift.<br /><br /><br /><br />\r\nThanks for reading!! ', 'Funny but true.', '0', '0000-00-00 00:00:00', '1185073188', '0', '0', '', '0', ',2,', '', '1580', '0000-00-00 00:00:00', '1', '0', ''),
('3613', '383226', 'Sales service and support', '', '', '', 'Sold hubby\\\'s truck today for $1500 more than the car dealership wanted to give him.  I had it sold with the first call, even though the people had to drive three hours to get it.  Could I have gotten more?  Sure, but I got it done today.  No more truck, savings back intact.  Yay me!<br />\r\n<br />\r\nI nearly killed myself cleaning it.  Hubby is a SLOB!!!  And it was a scorcher today.  Had to jump in the pool twice.  First time to cool off and skim the leaves out (yardwork is killer for the pool) and then again this afternoon to swim and play.  Got my exercise, so that was a bonus.<br />\r\n<br />\r\nWe discovered a yummy at Jason\\\'s Deli...Dr. Krackers!  But then I read the nutrition on them and they\\\'re not low fat....the ones we had were 5 grams per.  They *are* delish!!!  But I still did good, because I had a salad, couple of crackers and even had a little dessert (my fave).  Another good day.<br />\r\n<br />\r\nI made a huge pot of chicken noodle soup too.  It was an accident, and sometimes they are just the best.  I cooked three breasts in onion and celery and poultry seasoning.  Then I cooked whole wheat noodles in chicken bouillon.  I thought I was dumping in a bag of mixed vegetables (you know, with peas and carrots, etc.) but it turned out to be more onions, red and green peppers.  It was just wonderful, and I\\\'ll be eating it all week for lunch.<br />\r\n<br />\r\nHave a major dinner date on Wednesday.  I\\\'ve bought four new dresses (Hey, they were all on sale!) and one nice LBD (little black dress) which is coming in the mail.  I\\\'m sure hoping it fits.  After all my whining, I tried on about 20 and several fit!  They are a little youngish for my taste, but I\\\'ll be sniggered if they didn\\\'t look nice.  It is truly amazing how much difference five pounds can make.  Don\\\'t get crazy, I\\\'m still wearing my body burrito underneath them, but I\\\'m jazzed to have some new duds.<br />\r\n<br />\r\nWhining to the rescue, again!', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1185074695', '0', '0', '', '0', ',2,', '', '1059', '0000-00-00 00:00:00', '1', '0', ''),
('3614', '610104', 'Back from Atlanta', '', '', '', 'Well this has been the week from you know what lol. Let\\\'s just say i need a vacation from my vacation. Parts where good, parts where bad. I think i ate once a day. It was so busy and things happening i just didnt have time to eat ( i did drink a lot b/c i was always thirsty out in the heat) but when i did eat it was fast food lol. But ive actually lost another pant size almost from all the walking. <br />\r\n<br />\r\nIm ready for this next week as ill be here alone he\\\'s going out of town for a youth trip so im going to be cleaning my house and getting ready for a massive yard sale in a few weeks. Ive been getting boxes of stuff ( tons of clothes) ready that i havnt sold on ebay. And also im selling off my full mattress set as i dont really need it. I just need some of this crap gone from my house. Im starting to look like i live in one big yard sale.<br />\r\n<br />\r\nI hope everyone a wonderful good week on their diets and exercises. <br />\r\nIll post a more diet worthy blog soon. <br />\r\nSteph<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1185088098', '0', '0', '', '0', ',2,', '', '1481', '0000-00-00 00:00:00', '1', '0', ''),
('3615', '739691', 'I CHEATED!', '', '', '', 'I cheated...BAD! We went to the fair last night, and I had a foot long hot dog, a frozen moco, and some ice cream... WAY past my limit! I feel horible.<br />\r\n<br />\r\nToday I need to find another way to make it up. I am going to have to work my ass off for it today. Drink LOTS of water, and only have fruits and veggies. I mean REALLY cut back. Because what I did yesterday was horrible.<br />\r\n<br />\r\nI need some help with ways I can make up for yesterdays mis-half. Although I imagine I walked off most of the ice cream.<br />\r\n<br />\r\nI had a small Dip and Dots, Cookies and Cream w/ oreos<br />\r\nA footlong Hotdog<br />\r\nAnd A Frozen moco thing...<br />\r\n<br />\r\nThats alot more then I usually eat!<br />\r\n<br />\r\nTHIS SUCKS!<br />\r\n<br />\r\n~Alex~', 'Starting Over', '0', '0000-00-00 00:00:00', '1185116424', '0', '0', '', '0', ',2,', '', '1651', '0000-00-00 00:00:00', '1', '0', ''),
('3616', '728919', 'Week 4:  Mixed successes', '', '', '', 'Yesterday was a TERRIBLE day for the plan.  Just awful.  I had about 80 g of fat... my first big HUGE failure so far.  I started out with good intentions - had grilled chicken sandwich for lunch and for dinner (though I splurged on cheese here)... but mid-afternoon we went to Coldstone intending to get some low fat frozen yogurt or fat-free ice cream.  When we arrived, they had no frozen yogurt and the only flavor of fat-free ice cream was sweet cream... which I don\\\'t like.  I tried a sample of it but... it tasted like sweet cream ice cream, lol.  Meanwhile my husband said \\\"I\\\'m not leaving without ice cream now\\\" and ordered a giant cone, chocolate dipped, with sprinkles, and all the mix-ins.  Ugh... what\\\' a girl to do?  So I gave in and had a cup of chocolate ice cream... 40 freaking g of fat!  At least I didn\\\'t add mix-ins or a giant chocolate dipped waffle cone.<br />\r\n<br />\r\nTo top it off, we didn\\\'t really work out yesterday, though we did do some intensive shopping for hours.  Oh sure, we went to the gym also.  But after a full day of shopping in some unpleasant Houston heat, and with a plan to grout our recently laid ceramic tiles on Sunday morning, we were in no mood to get sweatier and try laying tile with sore muscles in the morning.  So we headed straight to the pool.  I did walk/lunge several of laps, and then hubby and I hit the lap pool and ran/raced/tackled each other to get to the other end first for a while.  He always won... he\\\'s stronger and could touch better in the deeper parts, but I gave him a run for his money and we were both getting some cardio benefit out of it cuz boy were we exhausted!  So... it was something at least.  I\\\'m glad my husband will be a goofball with me and not be an old stuck-in-the-mud.<br />\r\n<br />\r\nSo, though it was a bit of a disaster this weekend, I weighed in on Friday night and I was down 1 lb and 4 oz.  Considering it had been only around 5 days since my previous weigh-in, I\\\'m pleased.  <br />\r\n<br />\r\nAnd hey, I got my floor grouted this morning too... a certain diet buddy seemed to imply I wouldn\\\'t succeed in this simply because I\\\'d been putting it off forever... so, nanny nanny boo boo!  :P<br />\r\n<br />\r\nAs to challenging myself in new ways... well, I\\\'ve been adding in walking on the treadmill a bit, and a few min here and there on the Arc Trainer.  The water races were new... and even grouting the floors was something new and different, right?  I did my two longest cardio sessions at the gym ever - 45 min and 50 min - and of course I power-shopped.  <br />\r\n<br />\r\nI\\\'m half-way through this challenge, and 1 lb past half-way to my goal... so I can\\\'t beat myself up too much over the ice cream.  Weekends are rough, but I\\\'m back on track again.<br />\r\n<br />\r\n', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1185117818', '0', '0', '', '0', ',2,', '', '1291', '0000-00-00 00:00:00', '1', '0', ''),
('3617', '594651', 'Day 1...Again', '', '', '', 'Well, I lasted eight weeks a while back only to totally check out of the healthy eating club for about the same (if not more) amount of time.  But, I am back on track today.  I finished moving (not unpacking - but I am convinced no one ever finishes unpacking), have my gym equipment up and running (all but the bowflex, some boxes are in the way, but that is easy enough to solve), and have the motivation once again.<br />\r\n<br />\r\nI did gain some weight back, but kept off some weight as well.  So, I did not totally screw up by gaining back all the weight I lost plus some (done that already WAY too many times).  But, today is a fresh day.<br />\r\n<br />\r\nFor whatever reason, I always like to fast on day 1.  It gets me into the zone so to say (more like it helps my tummy not rumble so much while I begin my diet), so today I have had nothing.  This is a one day thing only, so tomorrow will be a day full of calorie and fat counting (oh yay - I am SO excited about this).  But, hopefully I can quickly get to the point I was at a few months ago where I just knew what and how much I could eat without stressing too much.  But, one day at a time.<br />\r\n<br />\r\nGreat job to everyone out there who has stuck to it all this time, and good luck to everyone just beginning.  We can all do this!', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1185127905', '0', '0', '', '0', ',2,', '', '1281', '0000-00-00 00:00:00', '1', '0', ''),
('3618', '747755', 'Something is happening...', '', '', '', 'I have noticed alot of swelling in my feet and ankles. It hurts a little, but nothing unbareable. It makes it tough to wear my shoes though. I am wondering if it is because I am not drinking enough water, or if it normal because of my increased excerise. Any thoughts? <br />\r\n<br />\r\nAnd I have found a great \\\"pick me up\\\" quick easy breakfast. It takes 2 minutes to make (literally) and is easy to take with you. I hope you like it as much as I do!<br />\r\n<br />\r\nBlueberry Cheesecake Shake.<br />\r\n<br />\r\n3 ice cubes<br />\r\n1 cup of water<br />\r\nÂ½ cup fresh or frozen blueberries<br />\r\n1 scoop vanilla protein powder<br />\r\n3 tbsp. low-fat sour cream<br />\r\n1 tsp. no-calorie sweetener<br />\r\n<br />\r\nDirections<br />\r\n1. Crush ice in blender.<br />\r\n2. Add water, blueberries, protein powder, sour cream, and sweetener. Blend on high speed for about 45 seconds until mixed well.<br />\r\nCAL: 190<br />\r\nYou can add a banana if you like for that extra burst of energy. I small banana adds 90 Cal to this but the energy you get from it is well worth the extra!<br />\r\nSee you next time! <br />\r\n', 'Funny but true.', '0', '0000-00-00 00:00:00', '1185131551', '0', '0', '', '0', ',2,', '', '998', '0000-00-00 00:00:00', '1', '0', ''),
('3619', '748188', 'Stretch Marks Away!', '', '', '', 'As a newish member of diet.com I thought Iâ€™d dedicate my first blog to a subject what many if not all dieters go through while losing small or huge amounts of weight. My first blog is all about Stretch Marks ugh! No matter how slim, tall, plump, muscular we are they just seem to be there! <br /><br /><br />\r\n<br /><br /><br />\r\nFear not because help is a handâ€¦â€¦.. Since a young age of 12 Iâ€™ve had the unwanted pleasure of dealing with stretch marks on my arms and upper parts of my legs and have spent loads of money on silly lotions and potions promising me to do WHAT THEY DONâ€™T. so through the years of trial and error Iâ€™ve learnt what does and what does not work, and Iâ€™m going to share them with all YOU beautiful people at diet.com on how to reduce the appearance of  ghastly Stretch  marks at  little or no cost.<br /><br /><br />\r\n<br /><br /><br />\r\n1.	<strong>Bath Hand Glove</strong>- you can get this from any good beauty supply store. This exfoliates the affected area and takes of any yucky dead skin, leaving your skin feeling smooth silky & soft. <br /><br /><br />\r\n<br /><br /><br />\r\n2.	<strong>Solid form of Shear Butter or Cocoa butter</strong>- after youâ€™ve had a shower/bath and exfoliated take some Shear or Cocoa butter and massage into affected area until butter has dissolved into skin.<br /><br /><br />\r\n<br /><br /><br />\r\nEven if you add one of the above processes into your daily routine you should start to see a difference in 3-4 weeks. Be sure to check out my next blog with the final two solutions on what can banish the appearance of the dreaded Stretch Mark!<br /><br /><br />\r\n<br /><br /><br />\r\nMonica<br /><br /><br />\r\n<br /><br /><br />\r\nO yes by the way Iâ€™m not a trained medical professional and am only giving tips on how bits and bobs have helped me over the years in dealing with my S/M. if any of you have any great tips  that have worked for you on S/M Iâ€™d be happy to hear them and compare notes.<br /><br /><br />\r\n', 'Monica\\\'s Blog', '0', '0000-00-00 00:00:00', '1185136425', '0', '0', '', '0', ',2,', '', '1207', '0000-00-00 00:00:00', '1', '0', ''),
('3620', '255136', 'Featured Challenger-Week 4 Motivational Blog', '', '', '', 'Well, I do alot of things on the spur of the moment and I love variety so making a change in my fitness routine works well for me. I decided to make it simple though. Like many young girls I went through the dance classes and gymnastics etc as a kid and the first time I was in college I was with an amature dance group. <br />\r\n<br />\r\nSo I downloaded a bunch of songs that I really liked (you can move to anything but to get motivated you really need songs that can get you there), and just danced. When I dance I lose track of time--I can go forever if I have the right songs. I know how hard I\\\'m working too because I just have to sing to those songs I like. I can tell by how much of the song I can sing if I need to get my heart rate up a little or if I\\\'m overdoing it and need to tone it down a bit.<br />\r\n<br />\r\nThe great thing is I listen to all types of music and my kids happen to like alot of the stuff I listen to so they get up and move with me! It\\\'s funny because us dancing reminded me of when I was a kid and my mom used to dance with me around the house while we were cleaning on Saturdays listening to her old LPs. You don\\\'t necessarily have to be good, or coordinated, in fact you can even just jump around in a circle like my 5 year old LOL, you\\\'ll still burn calories and work up a sweat...and have fun doing it. Who says when you grow up you have to be a grown up ALL the time right?', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1185143242', '0', '0', '', '0', ',2,', '', '1191', '0000-00-00 00:00:00', '1', '0', ''),
('3621', '610104', 'Over the Hump- over halfway there', '', '', '', 'Well we are over half way through the Slim Summer Challenge and ive accomplished 2 things so far:<br />\r\n<br />\r\n1. I havnt gained any of my weight back that i have lost <br />\r\n2. Ive actually went down in pant sizes even though i havnt seen a weight loss in weeks. Mainly due to me not eating like i should.<br />\r\n<br />\r\nSo ive decided that this week Im going to actually put forth an effort from monday through saturday to eat better and work out like i should. Thats my goal for the entire week , my larger one that is. My mini goals are as follows<br />\r\n<br />\r\n<br />\r\n* eat breakfast, lunch and dinner each day. Focus on more filling items with more protein to help me through the days. Stay away from soda ( been living off it for a week ) and drink more water again.<br />\r\n* Start parking further away at stores and getting in some small exercise when i go shopping. Unless raining then yeah lol im not going to run in the rain with bags of stuff.<br />\r\n* Walk at least a mile every day. Thats only 20 min or less ( depending on my pace) and i can do that. I can do more but thats my set goal is just one mile<br />\r\n* Swimming pool monday through friday for an hour at least. Good exercise and really is a lot of fun. <br />\r\n* Start adding 1 day a week to work with weights. <br />\r\n* Loose 1 lb<br />\r\n<br />\r\nThats my mini goals for the week. I need to get back on the ball of things. I have a lot of things coming up that id like to be smaller for lol<br />\r\n<br />\r\nSeptember- Chicago for a JEM convention. Thats 2 months away from this weekend. Id like to be 30 lbs lighter by then. <br />\r\nSeptember or October - im going to Calgary maybe sooner but id like to be 45 lbs lighter by the time i go if its in october.<br />\r\nDecember- DISNEYWORLD id like to be 60 lbs slimmer by the time i hit Disney. I know it seems like a lot but thats 5 months and thats less than 15 lbs a month to loose which is what i usually have as my rate. 12-15 a month if i actually do stick to my diet<br />\r\n<br />\r\nIf i can reach the 60 mark by december i will be seriously elated. B/c it will be the first time in almost 10 years ill have weighed under 230 lbs. So wish me luck with my longterm goal there.<br />\r\n<br />\r\nI so enjoy reading all the blogs. Its helped me so much to now that im not alone on this journey. Ive said it before and ill say it again but having you guys here is such an inspiration to me. Keep up the good work everyone.<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1185150431', '0', '0', '', '0', ',2,', '', '1365', '0000-00-00 00:00:00', '1', '0', ''),
('3622', '734397', 'Wii Fit', '', '', '', 'I\\\'ve been loving my Nintendo Wii and I\\\'m really looking forward to Wii Fit.<br />\r\n<br />\r\nHere\\\'s a link to the trailer they showed at E3.<br />\r\n<br />\r\nhttp://www.youtube.com/watch?v=5oNVIcMnZh4<br />\r\n<br />\r\nI think it looks really cool and will be buying it as soon as it hits the shelfs.  According to one of the articles I read it\\\'s supposed to hit Japan late 2007 and USA early 2008.  Seems so far away.  :(<br />\r\n<br />\r\nTodays Wii Fitness Age - 29<br />\r\n<br />\r\nWhooHoo  much better since yesterday it was 70 lol<br />\r\n<br />\r\n', 'Moonbeam Dreamer', '0', '0000-00-00 00:00:00', '1185154888', '0', '0', '', '0', ',2,', '', '1376', '0000-00-00 00:00:00', '1', '0', ''),
('3623', '383226', 'Zonked!', '', '', '', 'Whew!  Another scorcher and another day on plan.  I am an all or nothing person, and when I\\\'m doing something, I do it all the way.  I haven\\\'t cheated at all.  Even the treats I have had were on plan.  I have had some rough times, but nothing compared to Atkins.  I\\\'m so lucky, because I really don\\\'t care much for meat, but I love my fruit and my veggies!  But I get bored and tired of eating the same old stuff, fixed the same old way.  If I try, and if I\\\'m motivated, I can find recipes and I can cook.  But I get tired of hunting down things.  I don\\\'t just have to please myself, I have to cook for my family.  When I was single, I subsisted on rice and fruit with an occasional date meal.  I remember that I convinced myself that food was only fuel and I really couldn\\\'t be bothered to worry with it much.  Flash to today, when every day is consumed with meal preparation of some variety.  I make breakfast, lunch and dinner almost every day and it is exhausting me just writing about it.  YUCK<br />\r\n<br />\r\nI got in the pool twice and we washed and detailed my car.  I took a nap with my poochy, but I\\\'m beat!  I knitted half a blanket on my knitting machine and read some Harry Potter.  The house is a wreck from kids visiting and the usual slobbiness we all employ.  I\\\'m actually thinking of having a cleaning service in, because I\\\'m overwhelmed by it.<br />\r\n<br />\r\nI\\\'m not into cleaning or decorating or the other womanly arts.  I guess needlework and sewing are my girly hobbies.  Of course, nobody thinks of cleaning as a hobby, do they?  LOL  But I know lots of gals take a lot of pride in their home.  I figure if I\\\'ve ever had my house clean, and I have, then I have nothing left to prove.  I can do it, so...NEXT!  My mother-in-law and sister-in-law were once commenting about my house decor, why didn\\\'t I do this or that, and I said, \\\"I live in my house, I don\\\'t play with it.\\\"  But even I, with my admittedly low expectations, can look around and see it with someone else\\\'s eyes and be disgusted.  It\\\'s doing something about it that I find daunting.  It\\\'s all the piles of stuff everywhere that I can\\\'t handle.  My husband dumps whatever crap wherever he finds a spot, or on top of other loads of crap if he doesn\\\'t find one.  My daughter leaves a trail wherever she\\\'s been.  I feel a huge donation coming on!<br />\r\n<br />\r\nMy gym visit last week has resulted in heel pain, added to my other arthritic injured knees and foot cramps, which add to my sleep deprivation.  If it weren\\\'t for naps, I\\\'d be a walking zombie.  I\\\'m very thankful for the pool, but swimming doesn\\\'t make you skinny.  It\\\'s good for your heart and lungs and joints, but it isn\\\'t aerobic.  I\\\'m actually under doctor\\\'s orders just to tread water for half an hour every day.  Rrrrright.<br />\r\n', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1185159414', '0', '0', '', '0', ',2,', '', '1278', '0000-00-00 00:00:00', '1', '0', ''),
('3624', '744221', 'Start of Week 3', '', '', '', 'July 22<br />\r\n<br />\r\nI think I\\\'m getting into working out. <br />\r\n<br />\r\nI rode my bike to the beach today.   The ride is about 20-30 minutes ( I think ) and almost completely uphill on the way home.  I was impressed.  I accomplished two things at once:  got my work out in, and spent hours on the beach suntanning.  <br />\r\n<br />\r\nEating wasn\\\'t really a problem today.  I had too many carbs:  pasta for dinner, multigrain english muffin for brunch, apple for a snack.  But, I didn\\\'t overeat and I wasn\\\'t snacking at all.  I didn\\\'t even take money with me to the beach....but I wasn\\\'t craving the french fries eiher.  <br />\r\n<br />\r\nTomorrow I work 12-9, but I\\\'m planning on meeting my cousin again after work for our workout.  Woohoo!', 'Fastfoodaddict\\\'s Blasting the Fat and Bad Habits ', '0', '0000-00-00 00:00:00', '1185160412', '0', '0', '', '0', ',2,', '', '1194', '0000-00-00 00:00:00', '1', '0', ''),
('3625', '736744', 'Modivational topic week#4', '', '', '', 'OK... I admit it. I didn\\\'t want to admit it, but I admit it...<br /><br />\r\n<br /><br />\r\nI finally started my work out routine and I feel SO MUCH better since I\\\'ve started. <br /><br />\r\n<br /><br />\r\nThere, I said it. <br /><br />\r\n<br /><br />\r\nAll joking aside, I\\\'ve started back with the cardio machines as a start and I\\\'m going to hire a trainer to help me get back into a strength program. I\\\'m excited at the prospect of not only getting to my goal weight, but being slim and toned as well. Crikey, what will I do with myself then? <br /><br />\r\n<br /><br />\r\nMy husband has been extremely supportive and helpful. Like yesterday, our Y (where we belong) has a wonderful outdoor waterpark... so he took the kids to the pool while I hit the gym. On Saturday, we both went while the kids spent time in the child care room. Even my 9 year old has said he doesn\\\'t mind hanging out in the child care room for an hour or so to let me work out (he has the new Harry Potter book... he\\\'s a happy boy lol!) because he said he knows how important it is and he wants me healthy. Love that kid :) I\\\'m really fortunate to have such supportive men in my life. So now, it\\\'s my job to do it... so far so good :)<br />\r\n<br />\r\nI\\\'d love to say the weight loss front has been successful, but it hasn\\\'t, and not for a lack of trying. I haven\\\'t been drinking enough water (I have to drink insane amounts, but oh well) and it\\\'s not that I\\\'m eating a lot of high sodium or processed foods... but I did see some progress as of this morning, so I\\\'m hoping this is the start of some real progress. I\\\'d really like to hit my summer challenge goal... 11.5 more pounds though... I should at least get close.', 'Donamari\\\'s Blog', '0', '0000-00-00 00:00:00', '1185188679', '0', '0', '', '0', ',2,', '', '1259', '0000-00-00 00:00:00', '1', '0', ''),
('3626', '629104', 'Hot Week', '', '', '', 'Well, the weekend is over and now time to get started with a new week. I don\\\'t mind Monday\\\'s so much anymore but 1 thing I am having a hard time with and that is the HOT weather that has been going on! What is going on with that! I don\\\'t mind heat but hot is diffrent. When it gets to be 90-95 degrees with the humidity up and the heat index is at or past 100 it gets so hard to breath! They are going to issue an air quality alert by the end of the day so that is when you can\\\'t breath or they even say don\\\'t go outside to long which to me a is a big bummer because I have been walking every day (not really on the weekends) but what am I suppose to do now? My walk is around 3 miles a day for starters and it takes about 45 mintues to an hour on a hot day. Hopefully by the time we go though tonight the sun will be down. And I can\\\'t go in the mornings because I have to be at work by 5:30 in the morning so that idea is shot. Oh well, just Monday blues now :) I hope everyone has a good day and stay cool!<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1185194929', '0', '0', '', '0', ',2,', '', '1223', '0000-00-00 00:00:00', '1', '0', ''),
('3627', '209719', 'Featured Challenger - mixed feelings', '', '', '', 'I was disappointed that I didn\\\'t get all my exercising in for the week, excited one of my brothers was coming for a visit over the weekend. He\\\'s been working on losing weight so I new we could visit and I wouldn\\\'t have to worry about being tempted by foods I shouldn\\\'t have. My bf decided to surprise me and mop/vacuum for me before my brother got here on Friday. That was sweet, but he put my scale standing up in the washing machine. The scale has been bouncing all over the place since then. I didn\\\'t realize it would do that. It\\\'s been on my kitchen floor since I bought it 4 years ago. I remember something about it needed to stay level so you couldn\\\'t put it on carpeting, etc. I just slide it around the floor when I mop. I normally weigh on Saturday. That didn\\\'t work because either I weighed nothing or had a different weight everytime I stepped on it. So I waited until Sunday. I still had 3 choices of what I weigh. So either I lost 1/2 lb or gained 2lb. <br />\r\n<br />\r\nI started bumming with the prospect that I had gained, but then realized that I\\\'m halfway through this challenge and have been losing. Which is longer than any of the \\\"diets\\\" I\\\'ve been on recently. So I\\\'m still doing well. I\\\'m still tracking my food. Not something I\\\'ve ever done for this long. Another success. I\\\'m still walking daily. Another success. With all this success, I\\\'m not a failure.<br />\r\n<br />\r\nI\\\'m going to give my scale another week to \\\"settle down\\\" and if it still jumps around, I\\\'ll buy another one that can give me more than 1/2 lb accuracy, and that will be Another success.<br />\r\n:-D<br />\r\n<br />\r\nLee', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1185201251', '0', '0', '', '0', ',2,', '', '1057', '0000-00-00 00:00:00', '1', '0', ''),
('3628', '557164', 'Faith Hill Photoshop Drama', '1', '', '', 'On Friday, I posted a picture of Faith Hill that was taken for the cover of Redbook.  Next to that picture, was the actual cover that was published.  First posted on the internet by Jezebel.com (a site I had never been to).  It started quite a stir and was featured on The Today Show on NBC this morning.<br /><br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://jezebel.com/assets/resources/2007/07/redbookvogue071707.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://jezebel.com/assets/resources/2007/07/redbookvogue071707.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a>Many of us understand that most womens magazine covers are airbrushed.  Why did it take a 39-year-old mother of three, and accomplished country singer start the rage?<br /><br />\r\n<br /><br />\r\nHill has yet to make a comment, but she really doesn\\\'t owe us one in my opinion.  Most of the time, these celebrities have no control over what is done to their image.  I would be irate at Redbook if I was Faith.  <br /><br />\r\n<br /><br />\r\nSince I appreciate a good opinion with backup, instead of writing my own rant, I think you will enjoy why Jezebel.com chose to post the photos, and wanted to cause drama.  She is pretty good at sounding off and making sense.  <br /><br />\r\n<br /><br />\r\n<i>\\\"Imagine a scenario in which a powerful, self-made, self-possessed woman deigns to follow the orders of a much-less powerful, egomaniacal foreigner and crash-diets herself to aesthetic \\\"acceptability\\\" so she can appear on the cover of an American magazine available to the public for, at most, 4 weeks. That scenario is exactly what happened when Oprah Winfrey was asked -- and agreed -- to appear on the cover of Vogue\\\'s October 1998 issue. As the story goes, Winfrey spent months whittling herself to Vogue editor-in-chief Anna Wintour\\\'s exacting standards so that she would look acceptable in a Steven Meisel-photograph for the cover. \\\"If you want to be on the cover of Vogue and Anna Wintour says you have to be down to 150lbs - that\\\'s what you gotta do,\\\" Winfrey told the BBC, adding, tellingly, \\\"I didn\\\'t think for one moment \\\'Now I am going to be a Vogue model\\\' nor even did I think I could hold that weight.\\\"<br /><br />\r\n<br /><br />\r\nThe Vogue cover turned out well, as many remember: Oprah looked hot. But there was something spooky beneath the Vogue image\\\'s Meisel-perfect, glossy veneer; namely, the idea that even a woman who had made her fortune validating women\\\'s strengths, hopes and dreams -- and becoming one of the most powerful people on the planet in the process -- would so eagerly and willingly help to perpetuate the \\\"cover lie\\\" of a medium that has made its mark by invalidating women\\\'s strengths, hopes and dreams with an endless parade of stories on how to be thinner, sexier, trendier, and -- ugh -- better in bed.\\\"<br /><br />\r\n<br /><br />\r\nIn a world where lying, deception, and the fudging of facts has become endemic in everything, all the way up to the highest levels of government, this is yet another example of a fraud being perpetrated on the public... and the public, for the most part, is not yet in on the joke. Magazine-retouching may not be a lie on par with, you know, \\\"Iraq has weapons of mass destruction,\\\" but in a world where girls as young as eight are going on the South Beach Diet, teenagers are getting breast implants as graduation gifts, professional women are almost required to fetishize handbags, and everyone is spending way too much time figuring out how to pose in a way that will look as good as that friend with the really popular MySpace profile, it\\\'s wrong. And we\\\'re glad you agreed.</i><br /><br />\r\n-Jezebel.com', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1185163200', '1185163200', '0', '', '0', ',115,', '', '11113', '0000-00-00 00:00:00', '1', '0', ''),
('3629', '625557', 'Woohoo!  I won!', '', '', '', 'As many of you know, I got the chance to meet one of my favourite authors, Jasper Fforde, last week.  It was a really cool experience!  Anyway, I also entered a competition of his a few weeks ago where every entrant was given a starting line and a finishing line and, in less than 200 words, had to fill them in in a first person narrative.  The top three winners would get a complete set of signed \\\"Thursday Next\\\" novels by Jasper Fforde.  Anyway, I was one of the winners, so this is very exciting and just wanted to share! <br />\r\n<br />\r\nAlso, back to counting calories and exercising today!<br />\r\n<br />\r\n:D', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1185212169', '0', '0', '', '0', ',2,', '', '725', '0000-00-00 00:00:00', '1', '0', ''),
('3630', '411181', 'Back from Vacation', '', '', '', 'Well, it is back to the day to day boring routine. Vacation was great and I didn\\\'t want to leave. The Pacific Ocean is lovely and if you have never seen it you must go. I was at the beach every day (too cold for swimming but I walked along the shore getting my feet wet). I did not stick with my diet but I was happy to see that my weight had not gone up, it was actually where it should be 159. I did try salmon on vacation it was cooked in some spicy seasoning and was very good. As some of you may know, I really hate fish, so this was a big thing for me. My husband ordered the salmon and fish dinner and split the salmon with me and I ate every bit of my half!!!! Yay me!!!! <br />\r\nI hope everyone had a good week!!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1185213354', '0', '0', '', '0', ',2,', '', '1183', '0000-00-00 00:00:00', '1', '0', ''),
('3631', '700211', 'Wedding Season Over? Featured Blogger on diet.com', '', '', '', 'Hey everyone. I just got back from my very last wedding of the season.. Or is it? I just had a buddy call me to tell me his sister whom married in Denver is going to have a reception in Chicago on Sunday & I was invited. Plus, another buddy of mine called to tell me he is having a engagement party 2 weeks from now.<br /><br />\r\nSo does that count that the wedding season is over with? I say no...<br /><br />\r\n<br /><br />\r\nOne thing I figured out from my tons of experience with weddings  this summer, is how to eat. Usually at the beginning they have a cocktail hour and etc. During the cocktail hour, of course get a  drink, but make sure you snack up on the fruits and veggies that they have available. Then when the main course comes, continue that focus on the fruits & veggies, but focus on the meat too.  Then you won\\\'t get into eating the carbs. Then, you can have a small piece of the wedding cake. <br /><br />\r\n<br /><br />\r\nI would rather have cake then bread. So use the carbs for the cake!! :) LOL.<br /><br />\r\n<br /><br />\r\nWell if you just got your email newsletter from diet.com. I\\\'m featured in the See Who\\\'s \\\"Well on His Way\\\" section. Check it out. If you haven\\\'t then here is the article.<br /><br />\r\n<a href=\\\"http://www.diet.com/member/newsletter.php?date=7/23/07&sc=wohw&user=health+\\\"> <br /><br />\r\nhttp://www.diet.com/member/newsletter.php?date=7/23/07&sc=wohw&user=health+</a><br />\r\n<br />\r\n<br />\r\nPS. I forgot to add. While you are out of town for a wedding. Work out in the gym of the hotel. and/or go walk or run around the town to get a good feel about the town. You will be surprised on how adventurous it could get!!', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1185215221', '0', '0', '', '0', ',2,', '', '2133', '0000-00-00 00:00:00', '1', '0', ''),
('3632', '734397', 'Wii obsessed', '', '', '', 'I\\\'ve had my Wii for almost a week now.  I love it! It\\\'s so much fun!  I\\\'m starting to get a little better at the games.  Also, I\\\'ve started to notice I\\\'m beginning to feel a little sore, mainly my back and shoulders . LOL!  I am playing for hours every day. <br /><br />\r\n<br /><br />\r\nMy Wii fitness age today - 46  UGG I went back up. I was at 29 yesterday, but at least it wasn\\\'t in the 60\\\'s and 70\\\'s like before. LOL<br /><br />\r\n<br /><br />\r\nI think once I start to get better at the games I\\\'m going to start wearing weights to get more of a work out with it.  ', 'Moonbeam Dreamer', '0', '0000-00-00 00:00:00', '1185222468', '0', '0', '', '0', ',2,', '', '1954', '0000-00-00 00:00:00', '1', '0', ''),
('3633', '728919', 'Spaghetti.... yum!  But is it a no-no?', '', '', '', 'What am I doing?  I was supposed to get back on track from the weekend today.  <br />\r\n<br />\r\nAll was going well until... the pork tenderloin didn\\\'t thaw and so we had spaghetti for dinner.  I haven\\\'t had spaghetti in ... gosh I can\\\'t remember when, maybe a year.  This time I made it with whole wheat pasta, meatless Ragu sauce (with k8\\\'s secret blend of herbs and spices - lol), and noodles spritzed with non-butter spray.  And of course, I added the most important part - the Parmesan cheese.  It was sooooo yummy - I love the whole grain noodles!  I got in plenty of whole grain servings today and extra servings veggies according to the spaghetti sauce can.<br />\r\n<br />\r\nThe downside was it was high in calories and carbs... and I\\\'m not sure about the sodium.  But the upside was it was low in fat, extra whole grains, high in lycopene, and extra servings of veggies.  I came in at 1830 calories today which is a lot, but less than 15% were from fat (largely because I had no meat at all today).  And I\\\'m heading to the gym in a few to work it off (I don\\\'t normally go on crowded Monday nights).<br />\r\n<br />\r\nSo, what do you think -- overall, was it a bad decision?  One I should keep to a once-a-year kind of thing?  Or one I can afford to make now and then?<br />\r\n<br />\r\nSadly, my hubby isn\\\'t much of a spaghetti fan and he claimed the whole wheat pasta wasn\\\'t as good.  I think it\\\'s all in his head!', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1185237891', '0', '0', '', '0', ',2,', '', '1208', '0000-00-00 00:00:00', '1', '0', ''),
('3634', '544631', 'week four end week five begins', '', '', '', 'Week four was not a good diet or exercise week.  My daughter had her tonsils out on Friday.  So all week we were doing things to get ready for it and then of course friday and after has been about getting her healed after the surgery.  I did still try eating  healthy except for mexican the night before the surgery and jack in the box the day of.  It\\\'s ok.  Life happens.  Did manage to lose two pounds!  This week I will get back on track and get back to exercising.  <br />\r\nNow the challenge for week five is to replace a bad habit with a good one.  I\\\'m not sure about this one.  I don\\\'t drink much soda and I don\\\'t watch much tv (we only get PBS)  There are a lot of good habits that I need to start. My  personal goal for week 5 is to find ways to include my family, especially the kids, in my exercise.  My daughter is still recovering from her surgery and can\\\'t do much physical activity so I will have to be extra creative :)  I know that including them well make it easier for me to get exercise in as well at giving us something fun to do together.  I\\\'m looking forward to a new week.  ', 'Bobbie Blogs', '0', '0000-00-00 00:00:00', '1185244546', '0', '0', '', '0', ',2,', '', '1321', '0000-00-00 00:00:00', '1', '0', ''),
('3635', '383226', 'I am certifiable!', '', '', '', 'This morning I don\\\'t know what possessed me, but I\\\'m moving three of the rooms in my house all around!  My house is an even bigger wreck than it was before, but now I have HOPE!<br />\r\n<br />\r\nI think that\\\'s one of the things that keeps us going on our fitness quests.  We have hope for healthier bodies, hope for thinner frames that will permit us to wear more beautiful clothes more beautifully!  Hope is such a wonderful motivator, and necessary for happiness.<br />\r\n<br />\r\nI am creating a sewing room with all my sewing and knitting equipment, and it gives me hope that I will recover from the lost relationships in my family.  I make knit blankets for sick children, which gives them hope that they will recover.  I hope I can spread my hope around!', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1185250692', '0', '0', '', '0', ',2,', '', '1424', '0000-00-00 00:00:00', '1', '0', ''),
('3636', '636474', 'Harry Potter', '', '', '', '<i><strong>Hiya!<br />\r\n Fellow muggles LOL, I know this is sopposed to be a \\\"diet blog\\\", but I figured I would check in on everyone. Any Harry Potter fans? Well, I really enjoy the books. I mean I am not \\\"hard core\\\" or anything. I did pre-order the book, and I did go get it at midnight on the 21 when it came it, but I do not dress up as them or anyting. LOL I salute those of you who do though, good for you. Just not my thing, I suppose. Now, I\\\'m not trying to get at anyone\\\'s goat with this Harry Potter talk. I now some people do not support it and such. You either <strong>LOVE</strong> Harry or <strong>HATE</strong> him. And usually, if you have read a book, (or seen a movie) you love him. Well, I love the Harry Potter series for the simple reason that it is a great piece of literature. J.K. Rowling, in my opinion (and many others) is one of the most wonderful, famous, and noted authors of our time. And I love, LOVE, <u><strong>LOVE</strong></u> to read. So anyway, those who read the books, are you done yet? I finished mine at four this- well actually it is one AM already so yesterday morning. I started reading it at about 10:30 on Saturday, pulled an all nighter, read til five in the morning (not one of my smartest choices) got up at 9:15 (about four hours of sleep) went to work at ten, thirty minutes later used up all my stored energy from my four hours of sleep, broke my diet rules and drank about 8 glasses of mountain dew, ate no meals all day, worked untill eight, went home, read until four and finished the book. So here is the thing, I work at job that I am CONSTANLY moving. NO sitting what-so-ever. I don\\\'t even stand in the same place for long. And I carry trays of heavy food. So with that being said- I am lucky Harry Potter didn\\\'t ruin my diet. With a change in sleep habits effecting my body (*cough* matabolism *cough*), practically chugging mountian dew just to stay awake (liquid calories) and not eating properly, it could have reaped havic! I just thought I would tell you all this LOL. It may happen to you. Not just with Harry Potter but with anything. Although it is good to have a hobby, don\\\'t obsess (which is hard to do. This is effing Harry Potter!). Anyway, just thought I rant about dieting struggles. Gotta scoot!<br />\r\n~!:D Me :D!~</strong></i>', 'My Super Space Place', '0', '0000-00-00 00:00:00', '1185258020', '0', '0', '', '0', ',2,', '', '1763', '0000-00-00 00:00:00', '1', '0', ''),
('3637', '6354', 'Exercise Rest Periods', '', '', '', 'Splitting up a long bout of exercise with a rest period burns more fat than a continuous bout of exercise, according to new research. Metabolic changes were studied and compared in 2 groups of people who exercised either in one continuous 60 minute period or in 2 bouts of 30 minute exercise with a 20-minute rest in between. This second group which took the break in between showed the highest breakdown of fat. <br />\r\n<br />\r\nExercise, exercise, rest, repeat â€“ how a break can help your workout<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.medicalnewstoday.com/printerfriendlynews.php?newsid=77249\\\" target=\\\"_blank\\\">http://www.medicalnewstoday.com/printerfriendlynews.php?newsid=77249</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThough these findings are interesting, I donâ€™t think itâ€™s realistic to think that people are going to take a full, 20 minute rest period in the middle of their workout.<br />\r\n<br />\r\nThese findings may be most helpful for professional athletes whose livelihood depends on sustaining an optimal fitness level.<br />\r\n<br />\r\nThis study may also help us learn more about the metabolic effects that occur between bouts of exercise which could be a new area of exciting research. <br />\r\n<br />\r\nThe truth is that for the regular person who is trying to lose weight and get healthier, making time for just a proper exercise warm-up and cool-down is often challenging enough. <br />\r\n<br />\r\n<br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1185278400', '1185278400', '0', '', '0', ',2,', '', '2674', '0000-00-00 00:00:00', '1', '1', ''),
('3638', '730512', 'Doing great, changed my ideas about dieting', '', '', '', 'hi everyone!!<br />\r\n<br />\r\ni\\\'m doing Great actually. I do not lose alot but i only made a few changes in my eating patern, i\\\'m so happy that it does works a bit!<br />\r\n<br />\r\nI cant tell you how many times i tried a diet, so far i\\\'m liking the low fat low calories diet, man i hated atkins! it made me feel so miserable!! I just cant diet!! That sounds weird but i just cant do it. first off all i cant with my work, sometimes i can only eat twice a day. and often i have to eat at my work so i have to buy food there (lots of healthy things!! almost nothing is \\\'wrong\\\' there) since we dont have a fridge to bring our own, i\\\'m not fond of that idea anyway.<br />\r\n<br />\r\nSo i figured out i stop dieting!! i just cant keep on track, yeah i can, for one week or so and then i\\\'m gonna eat so much that all the weight that i lost in that week came back in two days or so. its so frustrating.<br />\r\n<br />\r\nSo now this is what i do. I stopped eating candy, chocolat and cookies period! I mean why do i eat cookies? i dont even like them, Its so weird, if i could choose between a apple or a cookie i will choose the cookie even tho i like the apple more. how weird is that. I think its the \\\'forbidden\\\' food thing that attract us to take it.<br />\r\n<br />\r\nIts the same with taking pie on a birthday, i dont even like pie. why do i take it?? i have to learn myself these things.<br />\r\n<br />\r\nSo now i just eat healthy, alot of fruit, greens and salads!! i love these thing so it doesnt go for diet food for me.<br />\r\n<br />\r\nI do not count calories anymore, i drink lots of water, i dont know how much it is but i guess i will easily take in 4 Liters. i\\\'m always thirsty.<br />\r\n<br />\r\nI do not excersize yet (have to find somebody to go with me because i know i dont go if i\\\'m alone)<br />\r\n<br />\r\ni Try to listen to my body and stop eating when i\\\'m full.<br />\r\n<br />\r\nwith all of this i\\\'m doing pretty fine, my weight is going down! <br />\r\n<br />\r\nlets see:<br />\r\n<br />\r\nmy starting weight was 254 now i\\\'m at 247.5 so thats 6.5 down! not much i know but i\\\'m not really doing much for it so i\\\'m really happy about it. i joind about a month ago. Why should i want to lose my weight so fast (doesnt work!!) if i been heavy all of my life. i\\\'m fine by this now, i dont care if it takes me two years to reach my goal weight...<br />\r\n<br />\r\nI also stand on the scale every morning (ive been told that thats not good but it keeps me motivated everyday to eat healthy) if my weight is more than the day before i eat less than that day, or change some things. this seems to work for me..<br />\r\n<br />\r\nHave a very good day!!<br />\r\n<br />\r\ngreets sam ', 'sam\\\'s weight loss', '0', '0000-00-00 00:00:00', '1185283679', '0', '0', '', '0', ',2,', '', '1070', '0000-00-00 00:00:00', '1', '0', ''),
('3639', '747755', 'Good Grief!', '', '', '', 'I went grocery shopping last evening, and as I have mentioned in prior blogs, I would rather staple my eyelids to my forehead then shop, food shopping is no exception. <br /><br />\r\nI took with me some of the recipes I have found on diet.com that peaked my interest. And with a little bit of excitment to my suprprise went looking for my new food. <br /><br />\r\nMy somewhat misguided husband decided he wanted to come with me. Another shock, but, a pleasant surprise. Well, as we are walking up and down the isles and he was grabbing things and i was grabbing things, I noticed we were putting them on oppisite sides of the cart. Like the family food and my food should not cross contaminate one another. We stopped for him to study the hot sauce section (WHY DO MEN DO THIS????) and I took a peek in the cart. Tomatoes, green peppers, cottage cheese, pita bread, turkey breast, eggs etc. Then to the left, Count Chocula, Enriched white bread, Mac & Cheese, Doritos, coke...etc. <strong>WHAT AM I LETTING MY FAMILY EAT!?!?!</strong> It was all crap, complete and utter crap! Granted, I do alot of cooking and the things I named off are mostly snacking stuff when I am at work, but still, why does it have to be junk?? It is just as easy to have some yogurt, or fruit salad. The cereal did not have to be sugar frosted death, it can be just as yummy (vanilla almond special K is wonderful) <br /><br />\r\nSo I pointed this out to my husband, who was more then visably annoyed that I interupted him in the middle of reading the ingrediants in \\\"Liquid Hell Fire\\\" hot sauce. I asked him why we eat this garbage. \\\"Cause it\\\'s easy and tastes good\\\" Does it really taste good? or have we just become used to it? He then mentioned that he and our sons do not have a weight problem. My reaction to this was not good, but don\\\'t worry folks, I am sure he will get use of his right leg again in a day or two. <br /><br />\r\nThis was true he did not have a weight problem. But what was that stuff doing to him inside? And as for my kids, no, they do not have a weight problem <strong><i>YET</i>!</strong> I was a size 7 until my youngest child came. Look at what happened to me. And what about my grandchildren when they come? We are teaching our kids to eat crap, and they will pass it on, so what if their wives have a weight problem, or the grandkids? He of course nipped this line of thinking in the bud double quick seeing as our children are 16 and 8 and no where near marriage age.<br /><br />\r\nMy point being, while I am changing my life is hard, why not start changing theirs as well? So they will not have to struggle like I do. So I put most of the crap back. (I allowed some to stay, like the Mac & Cheese) But switched the ceareal, and instead of Doritos I grabbed popcorn, Yogart, and real fruit popcycles. <br /><br />\r\nI am prouder of this then any other choice I have made in my journey.<br /><br />\r\nAnd my family...? well they will get over it, and eventually forgive me, my 16 year old was actually really recpetive to the idea....until he noticed there was no Count Chocula. So until they see that it was not really<strong><i>THAT BAD</i></strong> ....anyone here got a room I can rent? <br /><br />\r\nUntil next time! ', 'Funny but true.', '0', '0000-00-00 00:00:00', '1185286976', '0', '0', '', '0', ',2,', '', '1706', '0000-00-00 00:00:00', '1', '0', ''),
('3641', '720899', 'dieting dilemmas:  Motivation topic Wk 5 Part 1', '', '', '', 'well now that i\\\'m back from a BAD week, i guess i better get back to work.  i took most of last week off because of a horrible headache that spanned from tuesday afternoon until i woke up on Friday.  i did a bit of exercising over the weekend no gym though, but thats just cuz its only open til noon on sat and not open sunday.  so instead i did my workout tapes and i went walking with my boyfriend on saturday, then i did housework on sunday.  i\\\'ve been thinking about the next <br />\r\nmotivational topic: <i>Replace an unhealthy habit with a healthy habit - Stop drinking soda for the week and drink juice insteadâ€¦ watch less TVâ€¦ what changes do you notice?</i>  but then i think about it.  i don\\\'t drink soda, well maybe one a week but thats not a big deal, i don\\\'t sit and watch excessive amounts of tv (usually just have it on before i go to be and then my normal \\\"shows\\\")  and i don\\\'t think i really have any other habits that are perticularly unhealthy.  i\\\'m gonna change a few small things instead.  <br />\r\n<br />\r\n1) i\\\'m going to do more walking to places i don\\\'t need to drive (to the drug store, to the grocery store, park further away from my house)<br />\r\n2) eat more veggies, i\\\'m going to try to incorporate veggies into most of my meals during the day.<br />\r\n3) eat more fruit!<br />\r\n4) change to whole wheat from regular, such as in bread, pasta, pizza shells, and anything else that has the whole wheat alternative (extra fiber!)<br />\r\n<br />\r\nwell thats about it for now, i think if i do these things i\\\'ll start to see better results, i did do better tracking last week, i tracked basically everything i ate on the tracker(now that i figured it out!) i\\\'m going to keep going with this so i can see what i\\\'m eating.<br />\r\n<br />\r\nGood luck everyone!!!', 'Alisa\\\'s destressed diet blog', '0', '0000-00-00 00:00:00', '1185292854', '0', '0', '', '0', ',2,', '', '859', '0000-00-00 00:00:00', '1', '0', ''),
('3642', '6354', 'Working Moms', '', '', '', 'Children in homes where the moms work and where the income is high are at the greatest risk of obesity, according to a new study published in the International Journal of Obesity. Kids of working moms have less access to healthy foods and physical activity, say researchers. <br />\r\n<br />\r\nWorking mumsâ€™ children at greater risk of obesity<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://news.scotsman.com/health.cfm?id=1149292007&format=print\\\" target=\\\"_blank\\\">http://news.scotsman.com/health.cfm?id=1149292007&format=print</a> <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis study reminds us all that a healthy lifestyle for both us and our children takes some forethought and planning ahead. It just doesnâ€™t happen easily because there are too many temptations for families to overeat and under-exercise. <br />\r\n<br />\r\nThe main issue discussed here is that moms who worked long hours reported a lack of time they had with their children.<br />\r\n<br />\r\nHowever, this situation can be improved upon. Here are some things moms can do:<br />\r\n<br />\r\n--Start with grocery shopping. You need to bring healthier foods into your home if you want your kids to eat better.<br />\r\n<br />\r\n--Instruct the babysitter/ caretaker on the types of foods to offer the kids for both meals and snacks. Keeping colorful fruits and veggies in the house and having them cut up with a dip available will make them more appealing.<br />\r\n<br />\r\n--Buying big bags of chips and cookies is out. Instead have 100 calorie snack packs available for a calorie controlled sweet treat. <br />\r\n<br />\r\n--Set limits on screen time activities like television and computer or video games. It may be best to give the caretaker a schedule for quiet reading activities, outdoor playing and running activities and limited screen time activities. There are some new video games that require jumping and other active body movements; these can be a fun alternative to the traditional video games. <br />\r\n<br />\r\n--Taking after dinner walks together as a family or doing weekend activities is another way to boost the healthfulness of ourselves and our children. If your family has a dog, walking the dog more can be fun for everyone involved. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1185336000', '1185336000', '0', '', '0', ',2,', '', '2863', '0000-00-00 00:00:00', '1', '1', ''),
('3643', '754050', 'Stupid Men!!', '', '', '', 'The reason that I have such a hard time dieting and staying fit is my boyfriend! The guy is in great shape, yet his diet consists of Mcdonalds, Taco Bell, pizza, soda (not even diet soda) and candy! I mean give me a break!! Oh ya, and I can\\\'t forget those 10:30 at night ice cream runs. If I eat one ice cream cone I gain a pound overnight! It\\\'s very frustrating to have his bad eating habits influencing me all the time. He doesn\\\'t understand that men and women\\\'s bodies operate differently. ', 'Jessie\\\'s Blog-A-Roo', '0', '0000-00-00 00:00:00', '1185301711', '0', '0', '', '0', ',2,', '', '1791', '0000-00-00 00:00:00', '1', '0', ''),
('3644', '629104', 'Bad Habits ', '', '', '', 'I have some Bad Habits that I need to work on that I think is draining my weight loss efforts down. SO I thought instead of dwelling on them, I would tell everyone and write what I am going to do diffrently then follow what I say :)<br />\r\n<br />\r\n1. I <strong>ALWAYS </strong>take left over dinners:<br />\r\n- Sometimes it isn\\\'t bad but when we have Mac & Cheese when we are broke and there are left overs, I will grab it before my husband can, it is like I am a volture or something. I need to stick with taking my 1 sandwhich and fruit/veggies otherwise I would like to get those lean pockets. Money is tight though.<br />\r\n<br />\r\n2. I <strong>ALWAYS </strong>complain about walking:<br />\r\n-I just need to suck it up and go. Doesn\\\'t matter if it is hot out or not, if it is I need to watch how long I go, make sure I carry my water with me. A little bit is better then nothing.<br />\r\n<br />\r\n3. I <strong>ALWAYS </strong>look at myself being ugly/horrible:<br />\r\n-I never use to do this but for some reason I do. I feel I don\\\'t look good in some cloths even though my husband and family says I look fine. I need to look at myself every morning when I get up and tell myself I look good and I will!<br />\r\n<br />\r\n-I think the reason why I have been so down just because I feel bloated and tired. But I just need to kick my bad habits and stick to what I am going to do from now on :) Thanks for listening to me! Have a great day!<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1185301749', '0', '0', '', '0', ',2,', '', '1741', '0000-00-00 00:00:00', '1', '0', ''),
('3645', '625557', 'My winning entry...', '', '', '', 'This isn\\\'t diet related, so just ignore it if you\\\'re not interested!  <br />\r\n<br />\r\nFyreflie24 wanted to know what the narrative was that won me some Jasper Fforde books in that contest, so here it is:<br />\r\n<br />\r\n<A HREF=\\\"http://www.unique-thinking.com/library/scribwinners.html\\\">Jasper Fforde Scibbler Competition Winners.</A><br />\r\n<br />\r\nIt\\\'s the second one (Under \\\"Katherine Annis\\\" [my name].)<br />\r\n<br />\r\nAgain, they gave everyone a different starting line and finishing line and you had to tie them together with 200 words or less and in a first person narrative.  My beginning line was: <i> \\\"You have said quite enough Madam\\\" </i> and the finishing line was <i> \\\"Once upon a time there were three sisters.\\\"  </i><br />\r\n<br />\r\nI won\\\'t lie, it\\\'s pretty geeky, but then Jasper Fforde\\\'s books are pretty geeky - gotta love them!  :D ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1185304242', '0', '0', '', '0', ',2,', '', '658', '0000-00-00 00:00:00', '1', '0', ''),
('3646', '709247', 'week 5 question: bad habits', '', '', '', 'One bad habit I have is eating quickly, I\\\'m usually the first person to finish eating. Also, I usually eat my breakfast and snacks alone standing up. I want to break this habit during this challenge. I was able to make a few changes, but still I need to work more. The changes I did are:<br />\r\n<br />\r\n-when I finish eating, I get off the table. It might be rude to leave the table while everyone else is still eating, but I know if I stay, I would nibble or eat seconds.<br />\r\n-I try to distract myself during eating, like tending to my kids, serving food, bringing stuff from the kitchen, etc.<br />\r\n-I was able to sit down for some snacks or meals, but not as much as I would like.<br />\r\n<br />\r\nI acknowledge that this is a habit, and it will take time to break. Eventually what I want to achieve is:<br />\r\n<br />\r\n-Sit down for every meal or snack, even if I am eating alone.<br />\r\n-Serve my snacks on a plate. It\\\'s ok to get seconds and put them on the plate, but not ok to nibble, or add foods as I eat.<br />\r\n-eat slowly, chew slowly, rest between bites. I want to spend at least 20 minutes on my dinners, and hopefully lunches and breakfasts too.<br />\r\n-relax and enjoy eating!<br />\r\n<br />\r\nI hope to be able to gradually progress in the coming weeks!', 'Losing it', '0', '0000-00-00 00:00:00', '1185304797', '0', '0', '', '0', ',2,', '', '984', '0000-00-00 00:00:00', '1', '0', ''),
('3647', '734397', 'Wii Plan', '', '', '', 'Since I\\\'ve been playing the Wii almost non-stop since we got it my husband has not said a word.  It\\\'s new so it\\\'s to be expected plus I\\\'m all yeah I\\\'m getting exercise while playing video games.  <br />\r\n<br />\r\nHowever, I\\\'m currently unemployed and have not been getting anything done either.  I put in an honest effort every day for my job search because I do want to be working as soon as possible.  But other than that I play Wii and goof around on the computer.  I have been lazy and not doing any house work or cooking my husband any nice dinners.<br />\r\n<br />\r\nSo starting today I\\\'m trying to do a little work, play for a little bit, little work and a little more play<br />\r\n<br />\r\nToday\\\'s fitness age - 34<br />\r\n<br />\r\nAll time best  - 29<br />\r\n<br />\r\nAll time worst - 70', 'Moonbeam Dreamer', '0', '0000-00-00 00:00:00', '1185307519', '0', '0', '', '0', ',2,', '', '1706', '0000-00-00 00:00:00', '1', '0', ''),
('3648', '740769', 'Weight Loss Ticker', '', '', '', '<a href=\\\"http://www.TickerFactory.com/weight-loss/wASZYUN/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/wASZYUN/weight.png\\\"></a><br />\r\n', 'Iliana\\\'s Diet Blogs', '0', '0000-00-00 00:00:00', '1185309178', '0', '0', '', '0', ',2,', '', '1219', '0000-00-00 00:00:00', '1', '0', ''),
('3650', '754050', 'Thoughts of a \\\"I\\\'ll start tomorrow\\\" woman', '', '', '', '*Normal thoughts to self, that I\\\'m sure will sound really familiar to some of you. Sounds a lot different reading it haha*<br /><br />\r\n<br /><br />\r\n\\\"Okay here it is! July 24th! Today is the day I will finally start AND stick-to a diet! I\\\'m so tired of looking at myself in the mirror and being disappointed. I\\\'m tired of seeing my skinny roommates look hot in their bikinis while I am self-concious. Man I am hungry. Maybe Dan and I should get some pizza tonight. Oh wait No! NO! You have to eat better if you want to lose the weight Jess! So seriously, you are going to the gym tonight! Gosh I sure am tired though. Work is killer today. *Sniffs the air* Oh great, my co-worker is popping that extra-buttery, 5000 calorie bag of delicious popcorn again. Don\\\'t come in here and ask me if I want any you devil woman! Alright, I\\\'ll just have a little bit. A little won\\\'t kill me right?.....(5 minutes later and the entire bag gone)..... Gosh Dangit!! Oh well, I guess I ruined my diet for today. I\\\'ll just start tomorrow.... now what is pizza huts number again? Gotta make the last day before the big diet count!\\\"<br /><br />\r\n<br /><br />\r\n<br /><br />\r\nAlthough funny, this is actually what goes through my head on a normal basis. This is my worst habit. What I\\\'m trying to do from now on with this site is really focus on motivating my self and controlling my constant cravings!!! I know I can do it!', 'Jessie\\\'s Blog-A-Roo', '0', '0000-00-00 00:00:00', '1185311434', '0', '0', '', '0', ',2,', '', '1049', '0000-00-00 00:00:00', '1', '0', ''),
('3651', '754151', 'OK..SO here we go..Dieting for real this time;)', '', '', '', 'So here I am ..<br />\r\nMs.I gain weight while my other girlfriends go out to party looking like supermodels.. <br />\r\nI always thought with 21 life would be superfun..Doing whatever I want whenever I want , looking supercute having outgrown my puppyfat and beeing of legal drinking age ;) <br />\r\nWell , well..NOW three days after my 21st birthday things didn\\\'t really change except for the fact that now I have to think about \\\"serious\\\" stuff like how to catch up with my friends that started studying three years ago while I was trying to work as a recording artist(2 Albums, a few singles and a lot of tears later here I am..) I\\\'ll tell u more about it later..<br />\r\n<br />\r\nThe thing about my body is this..As long as I\\\'m dressed in the right way u wont even really notice how overweighed I am as I got a thin face(with eyes that just can\\\'t stand the sight of a poor lil cupcake sitting all alone in our kitchen)<br />\r\nbut a ueber-big behind upper thighs, hips and lower belly..( I try to convince myself that the pill has to do with that too..)<br />\r\nfrom the knees down everything is pretty decent again...(considering I\\\'m wearing high heels or boots or anything else that covers up or stretches..)<br />\r\nThis is why I slowly started to buy more and more dresses..casual dresses that is..<br />\r\nnow i got to the point where not even my loveley\\\"always looking good\\\" best friend- of a dress can help me out..<br />\r\nMy millions of jeans(skinny, straight,flared WHATEVER) dont fit since month..and I havent really bothered buying new ones..<br />\r\nIf I need to wear one I\\\'ll cover up with a dress over it(or else people would see me looking like a sausage in it..)<br />\r\nNow summer is a pretty big deal because all my friends seem to do is lying on sundecks of boats on lakes, beeing super cute and pretty..<br />\r\nIt\\\'s pretty stressfull Always trying to cover up EVERYTHING while pretending beeing super happy , fun an flirtatious(aaargh..I hate it..)<br />\r\nI wanna wear a bikini without beeing ashamed of myself..Actually I wanna wear THE bikini..THE ONE..<br />\r\nThe golden Queen of all the skimpy bikinis that ever existed on earth..<br />\r\nI own it already, which doesnt really make things easier..but there ahs been a time where I almost fit into it(Almost meaning I wore it anyway using my usual covering up method)<br />\r\n<br />\r\nI have to say I love bach games  volleybal,water skiing and all that..<br />\r\nNO need to say that its only half the fun when wearing shorts and shirt while doing so..<br />\r\n<br />\r\nLet the games begin<br />\r\n', 'KatWantsToWearHerPrettyBikiniAgain-BLOG!', '0', '0000-00-00 00:00:00', '1185314031', '0', '0', '', '0', ',2,', '', '804', '0000-00-00 00:00:00', '1', '0', ''),
('3652', '625557', 'Week 5 Motivational Question', '', '', '', 'I used to be quite good at drinking water rather than soda but over the past few weeks I\\\'d started up on the soda-drinking again...and only occasionally with diet soda...usually the full calorie stuff!  I\\\'ve decided to go back to water instead of soda, and am also going to stop stocking up on unhealthy things in the house.  From now on I\\\'m going back to actually going out and walking to buy a treat if I want it...also, I\\\'m just not stocking so many things in the house in general.  I just buy enough fresh ingredients for a few days so that when I need new ones I\\\'ll have to walk to the grocery store to get them.  So far it\\\'s working very well and luckily, the weather has cooperated with me!  ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1185323920', '0', '0', '', '0', ',2,', '', '603', '0000-00-00 00:00:00', '1', '0', ''),
('3653', '754297', 'NEW INDEPENDANT MOVIE 4 HBO', '', '', '', 'http://youtube.com/watch?v=3GVTGNcGNeY ', 'saundria\\\'s daily diet diary', '0', '0000-00-00 00:00:00', '1185326422', '0', '0', '', '0', ',2,', '', '904', '0000-00-00 00:00:00', '1', '0', ''),
('3654', '716587', 'BACK ON TOP', '', '', '', 'Well hello everyone.  It\\\'s been almost a week since I wrote a blog.  But I have been so busy.  Well I know some of you remember me tell you about a bad weekend.  Well I went to Fridays And Applebee\\\'s that day.  And I didn\\\'t eat much.  But I still felt so bad about what I did eat.  Even though ever thing was low in fat.  it wasn\\\'t low in carbs.  But i gotten over that now.  And I don\\\'t know if I gain any wieght.  Because my monthly started.  And you know you are never suppose to weigh yourself.  When you are on you monthly.  We as woman can gain up to ten pounds.  On our monthly.  So I will weigh myself Thursday.  And pray I didn\\\'t gain any weight.  Because I only have ten pounds to go to my goal.  And I would hate to have to add numbers to that amount.  Because I am really getting tired of working out four days a week. I really do need a break.  becuase where I live (Nevada).  It\\\'s a hundred degrees at nine in the morning.  So I get up at eight every morning and go to the gym.  Did I tell you I work the night shift?  And I don\\\'t get off until midnight?  So by the time I get home.  Take a bath.  Make sure everything is alright with home.  Pay some attention to that man that lives in my house(lol).  it\\\'s around two or three.  So that\\\'s five hours of sleep.  Up at eight running to the gym.  Working out for a hour and a half.  back home.  Take a bath and try to get maybe two more hours of sleep.  Before I have to get up.  Fix my dinner.  And a snack to hold me over to dinner.  And I am out the door.  Oh my!!!!  It sounds so bad when you write it down.  Well thats my life for now.', 'So hard to get back on track', '0', '0000-00-00 00:00:00', '1185330218', '0', '0', '', '0', ',2,', '', '1216', '0000-00-00 00:00:00', '1', '0', ''),
('3655', '544631', 'Help the OREOS have arrived', '', '', '', 'If you\\\'ve read my blogs you know that my daughter had surgery Friday.  Well on thing she really wanted was an oreo shake, like they have at Jack in the box.  On the way home from the hospital we stopped and got her one.  But the poor thing got sick and didn\\\'t hold it down.  So we got her some oreos and made her a shake at home.  Here\\\'s where the problem comes in.  I LOVE OREOS!  I never buy them because I WILL eat them.  So today I ate oreos.  They were so yummy.  Altogether I probably ate 6 of them today.  I just can\\\'t resist.  My mind says don\\\'t eat them but my taste buds say go ahead and before I know it I\\\'m eating it!  Well at least they are almost gone and the temptation will be out of the house.  The good news for today is that for lunch I had a turkey hot dog and for dinner I used ground turkey instead of ground beef.  Other than that today wasn\\\'t a big sucess in the diet/exercise catagory.  But I will do better tomorrow.  I WILL get my workout in.  I have to work off all those lovely oreos!  ', 'Bobbie Blogs', '0', '0000-00-00 00:00:00', '1185334927', '0', '0', '', '0', ',2,', '', '1403', '0000-00-00 00:00:00', '1', '0', ''),
('3656', '676281', 'happily keeping my head above water', '', '', '', 'This past week has been stressful.  I haven\\\'t slept in the same bed for over a week, I\\\'ve been travelling from NYC to the Berkshires to Boston to the Berkshires again and soon back to NYC.  I was happy to be back in a city where I could walk to get myself places again, that\\\'s a huge lifestyle change.  I was also dealing with a lot of bullshit, too.<br />\r\n<br />\r\nMainly, the biggest hurdle was my father.  I\\\'m here for him because he recently discovered a tumor in his upper right side.  I showered him with gifts, mainly to help myself deal.  I also ate all the comfort food I knew of in Pittsburgh.  When I got back to the Berkshires, I was able to be a guest at my fathers gym and I felt better.  The good news is that the surgery couldn\\\'t have gone better and we\\\'ll know the results of the biopsy in a few days.  He should be just fine. <br />\r\n<br />\r\nMy father developped type II diabetes fifteen years ago and has been insulin dependent as long as I can remember.  He has about 8 doctors for all of his different diseases.  I know what a distraction his diabetes is for him, so I made a big promise to myself to avoid it at all costs (especially after I was a counselor at a weight loss camp and they did this real truth-telling demonstration that scared me into it.  We were ALL at risk, when we all left, our risk had lowered by 150% or somethign like that)<br />\r\n<br />\r\nBut... my father has this thing where he feels that because of the doctors, he should just automatically lose weight.  He\\\'s severly diabetic, and keeps 3 jumbo bags of frozen candy chocolates in his freezer! What does he expect?!?  He\\\'s the type that thinks the effort of just joining a gym should grant weight loss.... I tried to help him. OHHH i\\\'ve tried.  But it\\\'s hard to talk to you father. And when I do, he doesn\\\'t listen.  And because of the surgery, he can\\\'t excersize for at least a month.  Great.<br />\r\n<br />\r\nI\\\'m having issues with a few of my friends at school who really betrayed my trust.  I got upset at them, and we faught.  I hate drama, I really do.  Sometimes I feel people turn to drama so they just feel SOMETHING in the situation.  I\\\'m usually clear-headed about these things, but this time I wasn\\\'t.  I still don\\\'t konw what to do about some people, and school isn\\\'t getting farther away.<br />\r\n<br />\r\nI officially go back to Boston (to assistant direct a play at my school) in a week and a half.  I spent two days there, and I realize I\\\'ve developpped this complex about Boston vs Pittsburgh (my hometown).<br />\r\n<br />\r\nPittsburgh is a family city.  It is friendly and the people, though kind-hearted, generally aren\\\'t that attractive (forgive me, i have trouble with mullets).  It was voted the 2nd fattest city in america while ago.  When I\\\'m there, I am confident and can walk/run down the street without any self-doubt.<br />\r\n<br />\r\nBoston is a college town filled with young people.  It is a verryyy sexual city.  I was walking down the street today and I literally saw almost every guy check me out.  This is not because I feel I\\\'m attractive, but rather self concious because I know the other girls in Boston are a lot smaller than me.  I\\\'m surrounded by these perfect dancers, musical theatre majors, and Northeastern girls alllll the time, and taht\\\'s just in back bay! <br />\r\n<br />\r\nAs an actor, I study physicalities.  I noticed, after a day of being in Boston, it took me an xtra 1/2 hour to get ready because I kept feeling fat.  I ended up wearing black and veto-ing my new cute, bright summer dress to avoid attention.  I felt myself hunch over a little more as I walked down the street.  I even have trouble going out in Boston some nights because I feel so self concious.<br />\r\n<br />\r\nI wish I could live one straight life, in Pittsburgh and Boston.  I know I can potentially, too! But I can\\\'t seem to find the way to make the mind-switch.  It\\\'s hard....  Obvy.  Otherwise, I\\\'d do it.<br />\r\n<br />\r\nAlso, \\\"West Side Story\\\" is coming up at my school and there\\\'s a part or two I\\\'d kill for.  I\\\'d probably be considered for them really seriously if I could lose another 10-15.  I\\\'m going to take a daily multi-vitamin, but also, what do you guys know about hydroxy-cut?  I need something to spice up my diet.  Excersize is spicy enough.<br />\r\n<br />\r\nWhen I was in Boston, I found out this girl I know (who shall remain nameless), who is about my old size, maybe a bit larger (250 lb?) is getting her stomach stapled.  I got pissed! Like, real pissed! She coudl TOTALLY do teh excersize, but she\\\'s rich so she\\\'s saving herself the effort.  It\\\'s too bad, she\\\'ll never discover the things I got to discover about myself in the process.<br />\r\n<br />\r\nWow- this was a long one.  Sorry, guys!<br />\r\n<br />\r\nhope you all are doing well- stay strong!<br />\r\n<br />\r\nmuch love<br />\r\nilana', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1185337162', '0', '0', '', '0', ',2,', '', '2683', '0000-00-00 00:00:00', '1', '0', ''),
('3657', '741655', 'Colon Flush', '', '', '', 'Has anyone taken the colon flush, where they flush your colon out. If so, can you tell me more about it?', 'Roller Coaster', '0', '0000-00-00 00:00:00', '1185372690', '0', '0', '', '0', ',2,', '', '1743', '0000-00-00 00:00:00', '1', '0', ''),
('3658', '704429', 'New Plan.........', '', '', '', 'I have a new plan. I\\\'m still keeping my original goal at 185 lbs, but I\\\'m breaking it up into 2 parts.<br />\r\n<br />\r\nThe 1st part is to do weekly goals. This week I started at 213.5 lbs. My goal this week is to lose 3.5 lbs.<br />\r\n<br />\r\nThis Sunday 7/29 I will give my weigh in and my body %.<br />\r\n<br />\r\nI\\\'m trying to make this like the biggest loser type except it\\\'s really only me in the competition.<br />\r\n<br />\r\nThe 1st part of th contest ends on Sept 5th. My goal is to weigh in at 195lbs. If I acheive my goal my reward is a nice message.<br />\r\n<br />\r\nAnyone else doing something like this?<br />\r\n<br />\r\n', 'The Road to Losing 32 lbs', '0', '0000-00-00 00:00:00', '1185373481', '0', '0', '', '0', ',2,', '', '1113', '0000-00-00 00:00:00', '1', '0', ''),
('3659', '728919', 'I peeked at the scale', '', '', '', 'I couldn\\\'t help it.  We were alone in the changing room at the gym.  Just me.  And the scale.  We made eye contact, and that was it.  I couldn\\\'t turn away.  I had to know how my weekend indulgences (including Coldstone ice cream!) plus my carb-loaded spaghetti on Monday affected my progress.<br />\r\n<br />\r\nThe good news is, I was down 12 oz (possibly 14, the scale couldn\\\'t make up its mind) from last Friday\\\'s weigh in.  Last Friday my official weigh-in was 287-12 oz.  Last night it was teetering between 287-even and 286-14 oz.  <br />\r\n<br />\r\nI\\\'ve still got workouts planned for Wed, Thurs, and Friday before my next official weigh-in.  So, I should be able to drop a full pound by then.  Hooray!   <br />\r\n<br />\r\nFurther good news is that I\\\'m a tad ahead of my exercise goal so far for the week - by 15 min.  :)  And I did weights the last 2 nights.  <br />\r\n<br />\r\nThe bad news...<br />\r\n...I\\\'m supposed to be drinking 60 oz of water this week and so far I haven\\\'t gotten past 40.  That reminds me to go fill up my glass!<br />\r\n<br />\r\n...Things are slowing down in general.  1 lb a week is so slow.  I miss the faster pace, although I know slower is better.  I can\\\'t help it, I\\\'m impatient.<br />\r\n<br />\r\n...I guess this isn\\\'t bad news, but it is depressing.  My husband totally sucks.  Here I\\\'m busting my butt while he does 5-10 min of cardio and then some weights.  I\\\'ve cut out all sodas except occasional diet ones, and he\\\'s still drinking Dr. Pepper all day.  I go to Subway and get plain turkey on wheat, while he loads his down with Mayo, cheese, white bread, and then eats both of our chips.  Saturday he even ate the Chicken Crispers at Chili\\\'s with fries - do you know how full of fat and calories those are????  I calculated the meal at 2830 calories and 162 g of fat, just that meal alone (including the DP).  AND this weekend he also had a burger with chili cheese fries and an enormous Coldstone ice cream cone, with all the add-ins in a chocolate-dipped cone with sprinkles, etc.  In general, his \\\"diet\\\" plan includes oatmeal or cereal in the morning, Dr Pepper all day and night, skipping lunch, and having a terribly unhealthy feast at dinner time, then snacking late into the night.  And guess what... he lost SEVEN POUNDS in the last week -- 207 to 200.  AUGH!!!  MEN SUCK!  Not to mention that he broke his gym membership card and the chick at the desk was going to just print a new one, but she said \\\"Wow, this doesn\\\'t even look like you at all anymore, let\\\'s take a new picture.\\\"  (Gimme a break - it was only 6 weeks ago and he\\\'s down 20 lbs... and yes, I\\\'m bitter, lol.)  Men are sooooooo frustrating!!!<br />\r\n<br />\r\nBut, I\\\'m trying to be happy with the progress <i><strong>I</strong></i> am making and just keep chugging away.  I think I can, I think I can, I think I can, ....<br />\r\n<br />\r\nmaybe I\\\'ll make my 20-lb goal (for this challenge) yet...', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1185378933', '0', '0', '', '0', ',2,', '', '1426', '0000-00-00 00:00:00', '1', '0', ''),
('3660', '1014113', 'Local & Organic Do\\\'s', '', '', '', '<strong>When & Why to Reach for Local and Organic Food</strong><br />\r\n<br />\r\n<a href=http://food.yahoo.com/blog/editorspicks/179/the-musts-and-myths-of-organic-and-locally-grown>http://food.yahoo.com/blog/editorspicks/179/the-musts-and-myths-of-organic-and-locally-grown</a><br />\r\n<br />\r\nOrganic food is definitely a hot trend right now, especially with mega chains like WalMart adding their own organic line to store shelves.  There is also a big push for buying local produce.  So, what\\\'s the deal and should you hop on the band wagaon?<br />\r\n<br />\r\nThe above article sorts through myths about organic and local foods and offers tips on how to include them in your diet.<br />\r\n<br />\r\nWhatever the reason, buying organic or local should be important to you and go beyond the perception of it being better for you.  Aside from reduced pesticides on fruits and veggies, organic practices keep a sustainable environment which will keep your community healthier.  And, remember that eating conventional fruits and veggies is better than avoiding them because they\\\'re not organic.  The benefits of fruits and veggies outweigh the possibility of pesticide residue promote health and prevent disease.<br />\r\n<br />\r\nI enjoy buying organic from my local farmer\\\'s market - you\\\'ll find fresh, less expensive fruits and veggies all while supporting your local community!<br />\r\n<br />\r\n~RDShauna    <br />\r\n<br />\r\nIf you need help evaluating your favorite recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong>  ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1185381332', '1185381332', '0', '', '0', ',2,', '', '1747', '0000-00-00 00:00:00', '1', '0', ''),
('3661', '557164', 'Are celebrity rehab facilities effective?', '1', '', '', 'So yesterday morning I couldn\\\'t peel myself away from my computer... How could Lindsey Lohan create such a crazy drama, packed with suspense on her own?  If you own a TV, read the paper, or browse the internet, you must have heard by now about Looooooohan\\\'s 2nd DUI arrest in under 3 months.  Talk about STUPIDITY at it\\\'s finest. <br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://cache.boston.com/resize/bonzai-fba/AP_Photo/2007/07/25/1185358645_1889/300h.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://cache.boston.com/resize/bonzai-fba/AP_Photo/2007/07/25/1185358645_1889/300h.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\n<br />\r\nBut seriously, everyone blames Lindsey because it\\\'s easy.  However, I\\\'m going to blame the ridiculous spa-resort Rehab centers.  Either famous addicts go to rehab to \\\"rehab\\\" their image knowing very well they will not change their habits once they are free OR they truely want help and the rehab center fails to give it to them.  <br />\r\n<br />\r\nWhat do yo think?  Are luxury rehab facilities significantly less effective or are the rich and famous reluctant to change?  <br />\r\n<br />\r\nI know this has little to do with diet, but it\\\'s a serious issue.  Britney went to rehab and look at her right now.  Great job Promises.  Lindsey prolonged her stay in rehab and still could not resist the booze and drugs shortly after being released.  Of course she is denying that the drugs were hers, but seriously Linds... no one believes you!  There have been rumors about you doing blow for about 2 years now.  Some one found your wallet with your license, black credit card, a rolled up dollar bill (maybe a $20, I forget) and a bag of cocaine.  It was all over the internet, and before the days of your public outcries for help so, it was kept very under the radar.  <br />\r\n<br />\r\nI really think she wants help, but rehab in Malibu is not working, so celebrities... STOP GOING THERE if you\\\'re serious about getting clean.', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1185391759', '1185391759', '0', '', '0', ',106,71,', '', '2458', '0000-00-00 00:00:00', '1', '0', ''),
('3663', '754876', 'Hell Relle', '', '', '', '200', 'hell Relle Diet Blog', '0', '0000-00-00 00:00:00', '1185406246', '0', '0', '', '0', ',2,', '', '1049', '0000-00-00 00:00:00', '1', '0', ''),
('3664', '209719', 'Featured Challenger - 5th week', '', '', '', 'Give up something unhealthy...it\\\'s harder than I thought it would be to come up with something because over the past month, I\\\'ve already cut out almost all junk food. Which means I don\\\'t eat out very often and was surprised that I could afford the fruits/veggies that I thought I couldn\\\'t afford before. <br />\r\n<br />\r\nLast week I cut back on TV watching. Actually checking the TV guide I get in the weekend newspaper to see what\\\'s on before turning it on. Some evenings there is nothing that I really want to see.<br />\r\n<br />\r\nThis week I\\\'ve tried to buy even more whole unprocessed foods and I bought a bread machine to make fresh whole wheat bread. As the week goes on I\\\'ll see what else I can think of to be healthier.', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1185421838', '0', '0', '', '0', ',2,', '', '1062', '0000-00-00 00:00:00', '1', '0', ''),
('3665', '544631', 'running low', '', '', '', 'I did manage to get my work out in today.  I\\\'m glad about that.  It felt good to be physically active.  Tonight I just feel kinda tired and outta steam.  I know I have to take it one day at a time and really it has to be a whole life change or I\\\'ll just gain anything I lose back later.  And I don\\\'t want that.  But it seems so overwhelming.  I have so much to lose and it just seems like it will never come off.  Anyway I\\\'m just really tired with a lot of things.  Life just creeps in and I have so many things that need to be done.  Tomorrow is a new day and a fresh start.     ', 'Bobbie Blogs', '0', '0000-00-00 00:00:00', '1185424854', '0', '0', '', '0', ',2,', '', '1422', '0000-00-00 00:00:00', '1', '0', ''),
('3666', '6354', 'Comfort Foods Make Us Feel Good', '', '', 'comfort foods, diet.com, healthy, weight loss', 'Forty percent of people\\\'s favorite comfort foods were fairly healthy, according to one survey conducted by researchers. These comfort foods like pasta, soups, casseroles and meats were most often desired when people were either happy or when they wanted to treat themselves, not when they were depressed or lonely. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<strong><a href=\\\"http://www.msnbc.msn.com/id/19174443/print/1/displaymode/1098/\\\" target=\\\"_blank\\\">Is it a brownie you really want? Or just a hug?</a></strong><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis survey gives us some new insight that not all of our desires for comfort foods are due to emotional eating behaviors. Rather, comfort foods often help us maintain positive feelings. <br />\r\n<br />\r\nOther findings were that people in sad moods seemed to crave sugary, fatty foods such as ice cream, cookies or potato chips.<br />\r\n<br />\r\nDieters often make the mistake of thinking they have to completely ban all comfort foods from their new diet. However, this is the quickest way to derail your weight loss program because when you deprive yourself, you end up craving that food even more. <br />\r\n<br />\r\nInstead, learning how to enjoy more moderate portions of some favorite comfort foods is a winning strategy in the weight loss game. This takes some practice but with time, it does work. <br />\r\n<br />\r\nFood should continue to be enjoyable even when you\\\'re eating healthier. You can learn to make a healthier version of macaroni and cheese or you can buy a frozen Lean Cuisine mac n\\\' cheese entrÃ©e that is good tasting and calorie and portion controlled.<br />\r\n<br />\r\nLeave the guilt at home and find new ways to enjoy old favorites.<br />\r\n<br />\r\nTry browsing through Diet.com\\\'s <a href=\\\"http://www.diet.com/recipes\\\" target=\\\"_blank\\\"><strong>Healthy Recipes</strong></a> for more healthy ideas to curb your cravings and redefine a \\\"typical dinner\\\" at your home!', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1357394400', '1357394400', '0', '', '0', ',2,', '', '3288', '0000-00-00 00:00:00', '1', '1', ''),
('3667', '728919', 'Challenge goals... yikes', '', '', '', 'I knew 20 lbs was a lofty goal, but I\\\'m realizing today that I have just around 3.5 weeks left and 8 more lbs to lose.  Since I don\\\'t think I\\\'ll be dropping 7 lbs in a week like my husband, I\\\'ve gotta get on the ball!<br />\r\n<br />\r\nI\\\'ve been chilling a little about my calories and fat.  They have inched up to around 1400-1500 daily calories, but I\\\'m keeping the % from fat below 25%-30%.  I\\\'ve noticed it hasn\\\'t hurt my weight loss progress either, so that is really good.<br />\r\n<br />\r\nLast night I had a yummy new creation for dinner.  It was too rainy to grill (darn it!), so my husband seasoned some boneless skinless chicken breasts with bbq rub, and butterflied them and stuffed a little low-fat cheese in the middle.  The plan was to add in onions and green peppers too, but we forgot them at the store.  When it was done, I ate it on a whole wheat bun.  Pretty tasty - now if only it could\\\'ve been grilled.... mmm.... charcoal flavoring is the best, lol.<br />\r\n<br />\r\nI\\\'m doing a great job of eating whole grains.  I *never* ate whole wheat anything before.  But now I\\\'m loving wheat rolls, buns, pasta, and hey - there\\\'s even whole grain wheat in my Quaker Delights!   Yay!  Sandwich bread is my weakness, but I\\\'ve been going with whole grain white which is still an improvement!  <br />\r\n<br />\r\nI did skip my cardio last night since we didn\\\'t make it to the gym until 9.  But, we went to the pool and I walked/lunged laps until my legs were feeling the burn.  I also did some swimming and playing which burned a lot... so it was a decent night.  <br />\r\n<br />\r\nI\\\'ve gotta stop peeking at the scale.  The results were good though, still going down.  :)<br />\r\n<br />\r\n', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1185457169', '0', '0', '', '0', ',2,', '', '1169', '0000-00-00 00:00:00', '1', '0', ''),
('3668', '747755', 'Limitations', '', '', '', 'I have found something that outraged me, the size of things. The size of seatbeats, and seats for that matter on airplanes, the size of booth seating in my local coffee house. The size of movie theatre seats the list goes on and on. <br />\r\nNow I understand that I am obese, so the sizing of course is not meant for me. But my mom who is not that big has the same issues, and so do some of my \\\"plus size\\\" friends who are in the teens of sizing and not in the 20\\\'s like myself. <br />\r\nCase in point I went to the coffee house with 3 other girls. I was the largest of the group. 2 others were about the 14-16 size range and the 3rd about a 10. We grabbed our coffee (no baked goodies for me, I was so proud of myself!) and went to sit and have a little gab and I noticed the \\\"booth\\\" by booth I mean those hard (and always cold enough to store meat on) plastic seats with metal bars that make your butt hurt after minutes. <br />\r\nI saw that I was not going to be able to sit on the inside of the booth because it would crowd the other person, so I opted for the outside. I let the size 10 friend in, and sat with my butt hanging off to the side so she had room. Now I was sure I was going to have a crying fit from the embaressment I was feeling from this until I noticed the other 2 (14-16 size range) trying to figure out how to move the table, that the powers that be decided needed to be bolted to the floor. Must be part of that new rash of crime where the fiends have been stealing uncomfortable seating to sell to sweat shops to make the employees even more miserable...but I disgress...they were trying to figure out how to pull it out so they could sit comfortably. <br />\r\nYou and I both know gentle reader that there are more of us larger people then the skinny minnies. Why do they make everything so damn small?? And what about other people? Ones that do not have weight problems? A pregnant woman for example? Where is the belly to go? <br />\r\nOn airplanes you can ask for an extender for your seatbelt to make it more comfortable, I wonder if there\\\'s away to extend the seat! <br />\r\nI really did not want to go here faithful reader, but I will simply state to all of us of \\\"size\\\" the public, cubical style of washroom....seems to me if you added some sharpe spikes to it, you would have a really effective Iron Maiden.<br />\r\nTill next time! ', 'Funny but true.', '0', '0000-00-00 00:00:00', '1185458285', '0', '0', '', '0', ',2,', '', '1289', '0000-00-00 00:00:00', '1', '0', ''),
('3671', '734397', 'Week 5 Modivational', '', '', '', 'I almost forgot to do this this week.  I was too busy playing with the Wii.<br />\r\n<br />\r\nAnyway,  normally I\\\'m a meal skipper BUT if I\\\'m bored I\\\'ll eat for no reason.  So since I\\\'m out of work that\\\'s what I\\\'m really fighting.  Eating cause I have nothing else to do and this week has gone pretty well.  I did have on Duh moment on Tues. night when I wanted some microwave popcorn. I thought about what I had eaten that day and thought I\\\'ve done really well so this won\\\'t hurt me. Well, once I started eating it I found that it really wasn\\\'t tasting as good as I thought it would. Then I realized I wasn\\\'t even hungry just bored. UURRGG!!  Why couldn\\\'t I have realized that before I started eating it.<br />\r\n ', 'Moonbeam Dreamer', '0', '0000-00-00 00:00:00', '1185465735', '0', '0', '', '0', ',2,', '', '1160', '0000-00-00 00:00:00', '1', '0', ''),
('3673', '1014113', 'Patio Dining', '', '', '', '<strong>Healthy Patio Dining</strong><br />\r\n<br />\r\nLonger days and vacations can mean heading out more often to sight see and enjoy the warm summer days.  You may find yourself stopping for iced-tea to relax and enjoy the sights when all of the sudden you are confronted with tasty patio bites!  Problem is, most patio fare comes in the form of greasy finger foods.  However, with a little know-how, you can order healthy bites and keep them within snack-range instead of a high calorie meal!<br />\r\n<br />\r\n<strong>Navigate the Patio or Appetizer Menu with these 5 Easy Tips:</strong><br />\r\n<br />\r\n1.	Avoid dishes that are â€œfriedâ€�, â€œbreadedâ€�, â€œcrispyâ€�, â€œcreamyâ€�, â€œstuffedâ€� or â€œbatteredâ€� and look for dishes that come â€œpoachedâ€�, â€œgrilledâ€� or â€œsteamedâ€�.  <br />\r\n2.	 Look for restaurants that are more likely to offer healthier appetizer fare such as Greek, Indian or vegetarian restaurants.<br />\r\n3.	Add veggies or fruit wherever you can!  Ask for another menu and look for salads or vegetable sides.  Almost every kitchen has some veggies that are already prepped.  Donâ€™t be afraid to make your own appetizer plate by asking for fresh cut veggies and low-fat salad dressing!<br />\r\n4.	Go easy on the alcohol!  Blended and tropical drinks are popular during the summer; however, some of these drinks can have up to 600 calories!  Try a glass of wine, light beer or wine spritzer instead and save 100â€™s of calories.  And, remember to keep you intake moderate, too much can ruin your best intentions of eating healthy.<br />\r\n5.	Healthier options: shrimp cocktail, roasted garlic with bread (no butter), side salad, broth based soup, fresh spring rolls, veggie or fruit platter, hummus and pita or vegetable sushi.<br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\nIf you need help evaluating your favorite recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong>  ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1185508800', '1185508800', '0', '', '0', ',2,', '', '1533', '0000-00-00 00:00:00', '1', '0', ''),
('3674', '720899', 'Motivational Topic Wk 5 part Deu', '', '', '', 'ok so yet another Day so yes i\\\'ve been doing quite good when it comes to my topics i chose to improve upon this week.  i must add that i have recently notice i\\\'ve kicked some bad habits of mine too! yay!<br />\r\n<br />\r\nidea 1)  <i>walk more places</i>  well that isn\\\'t quite working, since any place that i\\\'ve went lately i have to drive to, i can\\\'t walk to the grocery store, i recently found a trader joe near me and hello! i wanna look around and of course its like 5 miles away... i\\\'m not walking home 5 miles with bags.  but i did do much walking in the mall last night, its my friends 30th b-day and i wanna look nice at his party so that mean, new outfit (kinda a touchy subject with me right now, but that will be my next blog/rant whatever you wanna call it)<br />\r\n<br />\r\nidea 2) <i>eat more veggies</i>  sorry, but failing miserably with this one... basically cuz i\\\'ve been too busy to head to the store... one i do, i\\\'ll be back on track <br />\r\n<br />\r\nidea 3) <i>more fruit!</i>  doing pretty good, every day for lunch and for snack i\\\'ve grabbed some pineapple... my most favorite fuit<br />\r\n<br />\r\nidea 4) change to whole wheat, been doing pretty good with this... i enjoy the whole wheat pasta already, i like 12 grain bread, i wonder if thats the same as wheat... hmmm and i\\\'m making pizza tonight with a whole wheat pizza shell yummy!!<br />\r\n<br />\r\nand for the yay! part:  i realized that randomly this week, i stopped biting my nails! they\\\'re looking pretty now too!!', 'Alisa\\\'s destressed diet blog', '0', '0000-00-00 00:00:00', '1185468339', '0', '0', '', '0', ',2,', '', '1203', '0000-00-00 00:00:00', '1', '0', ''),
('3676', '753969', 'The dreaded scale...', '', '', '', 'About a week and a half ago, I weighed 176 pounds. Then I started my diet and weighed myself on Tuesday and I weighed 171 pounds (which is when I joined diet.com). When I weighed myself Wednesday, I was upset because I weighed 174. I know it\\\'s normal for weight to fluctuate and for people to gain a few pounds but it still seems like such a setback when you\\\'re hoping to lose weight and you\\\'re gaining! Well then I weighed myself this morning and I was happy because I weighed 170.6. I know losing weight is a slow process and I\\\'m definitely on the road to success but I often expect results over night and I get so upset when the scale doesn\\\'t budge! I need to learn how to foces my feelings more torward my exercise and the meals I\\\'ve consumed throughout the day rather than basing how I feel on what the scale says. So starting today, I\\\'m basing my mood, how I feel, and my progress on the exercise I\\\'ve done for the day/week, and the food I\\\'ve consumed instead of centering my diet around the scale!!! I\\\'m no longer relying on the dreaded scale to set my mood about my weight loss efforts! As long as I\\\'m eating good, portioning my food, not over-eating, exercising at least 4 times a week, and choosing healthy foods, I\\\'m not gonna beat myself up over what the dread scale says!', 'Tiffany\\\'s First Blog', '0', '0000-00-00 00:00:00', '1185468989', '0', '0', '', '0', ',2,', '', '976', '0000-00-00 00:00:00', '1', '0', ''),
('3677', '289398', 'Week Five Motivational question', '', '', '', 'My hotel has a computer, which I found Sun, but I decided my unhealthy habit to change is the shear amount of time that I have been spending on the computer. So today is Thursday and it is my first time on the computer, primarily to check email from my daughter who is due to deliver my grandchild in three weeks. The cell phone has no reception, and I have been doing a lot of walking. My calves are killing me from all the up and down climbing.<br />\r\nI have discovered that  I can find a lot more healthy active things to do, besides being on the computer.<br />\r\nI have not done as well on diet this week, I have had a cheat almost everyday, but small ones.<br />\r\nIt has been easier to stay off the puter on vacation and once I get home I am going to try to do less of it. <br />\r\nIt has been beautifully cool here in the mountains, and I have had very little issues with the MS because of it. I wish I could live here. <br />\r\n ', 'Fresh Start', '0', '0000-00-00 00:00:00', '1185469075', '0', '0', '', '0', ',2,', '', '824', '0000-00-00 00:00:00', '1', '0', ''),
('3678', '383226', 'Night on the Town and some bad news', '', '', '', 'Gourmet dining at it\\\'s finest? Well, it\\\'s most expensive anyway.  We had dinner at an exclusive restaurant last night, courtesy of my husband\\\'s boss.  Everything was completely and thoroughly infused with weirdness involving fat and calories.  Everything in life involves choices and consequences, right?  <br />\r\n<br />\r\nEarlier I found out my 16 year old son had been in an accident with a four wheeler out in the boonies of New Mexico, where he and his brothers live with my ex.  He flipped it and fell, it landed on his leg (800 lbs.) and crushed his fibia close to the hip joint.  He\\\'s having surgery today to put in two titanium pins, and he has a long road of recovery ahead.  I called after finding out about his accident and told one of my sons I would get on a plane today.  They called back a few minutes later and said my son said not to come, he didn\\\'t want me there.  You can imagine how this felt.<br />\r\n<br />\r\nSo I had a scotch and two glasses of wine with dinner.  It was really good, too.  Then I had some grilled shrimp (5, for $22.00!!!), mashed potatoes (6.00) and asparagus (8.00)!!!  And I had half a dessert.  Portions were small, like all foo foo restaurants.  <br />\r\n<br />\r\nThis morning I was starving (liquor does that to me) so I had fat free yogurt, two low fat waffles and a serving of cheerios--5 grams fat total, 230 calories.  I would say back on track, but I don\\\'t think I ever left \\\"track.\\\"  I feel that you need to have some special occasions now and then to keep your live-it going.  As someone has said, we are trying to change our life eating plan, and it\\\'s not practical to think you will never have dessert again or booze or fattening food.  But today is a regular day and I\\\'m eating regular food.  <br />\r\n<br />\r\nBelieve it or not, I\\\'m doing fine.  I\\\'ve always been such a softie, but I am feeling tougher and more resilient these days.  I think my heart has callouses on it.  And actually, it\\\'s not a bad thing.', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1185470031', '0', '0', '', '0', ',2,', '', '1597', '0000-00-00 00:00:00', '1', '0', ''),
('3679', '720899', 'SHOPPING = DEATH', '', '', '', 'well i went shopping yesterday and had a HORRIBLE time doing it.  i\\\'m a weird size i guess... not quite normal sizes not quite whale.  i wear a 20 pants and a xl or xxl shirt most of the time (which i found out is suprising since weigh nearly 245, i must be muscular for my weight cuz i\\\'m only 5 foot 2... but i regress.  so i was shopping and the stupid shirts at macy\\\'s either were tooo small in the normal sizes and HUGE in the womens sizes like what the heck happened to the middle!!! i tried on the larges size in the normal sizes and it was like... i look like as sausage then i went to the woman sizes and the smallest shirt they had that looked like i was smuggling mexicans under it!  there has GOT to be a bunch of people in the area of no coverage where either things are too big or too small... like seriously... am i supposed to walk around nude! and if so what do i say when i get stopped by a police officer, \\\"sorry, they don\\\'t make things my size\\\"?!?!  <br />\r\n<br />\r\nso then i went to lane bryant, cuz i am usually pretty satisfied when i went there... i wanted to blow up that store too... they had all these shirts that were huge... then nothing in the 14-16 size.... great. again. great. so i then tramped around... bout some new bra\\\'s basically cuz they make me happy, then i left.  <br />\r\n<br />\r\nso what its looking like right now. going naked to the barbeque. or maybe just in the cute pink and black bra i bought... :)', 'Alisa\\\'s destressed diet blog', '0', '0000-00-00 00:00:00', '1185473115', '0', '0', '', '0', ',2,', '', '1253', '0000-00-00 00:00:00', '1', '0', ''),
('3680', '683299', 'Tone!', '', '', '', 'Hi everyone,<br />\r\n<br />\r\nMy last blog was an answer to a question about strength training for women.  Now I would love to share my favorite heart pumping calorie blasting exercises to tone your body!<br />\r\n<br />\r\nMy favorite Leg and butt exercises....<br />\r\n<br />\r\nLunges- front and side<br />\r\nSquats- plie and front squats<br />\r\nPhysioball Leg curls<br />\r\nSingle leg strait leg deadlifts<br />\r\nGlut hip lifts!<br />\r\n<img src=http://www.unirec.co.nz/images/usr/pilates.jpg >  <br />\r\n<br />\r\nMy favorite chest exercises....<br />\r\n<br />\r\nPush-ups!  On your knees of on a decline bench<br />\r\nDumbbell flys<br />\r\nIncline Press<br />\r\n<br />\r\nMy favorite back exercises....<br />\r\n<br />\r\nLat pull-down or pull-ups on a gravitron machine<br />\r\nRear flys<br />\r\nBentover row<br />\r\n<br />\r\nMy favorite shoulder exercises....<br />\r\n<br />\r\nUpright rows<br />\r\nFront and side raises<br />\r\n<br />\r\nMy favorite core exercises....<br />\r\n<br />\r\nSit ups... of course!<br />\r\nPlanks<br />\r\nSide planks<br />\r\nHanging leg raises<br />\r\nBird dog<br />\r\n<img src=http://images.med.cornell.edu/body/nypspine/back6.jpg><br />\r\n<br />\r\n<br />\r\nHope you all have fun!  <br />\r\n<br />\r\nNext week... more ab exercises for home and the gym!<br />\r\n<br />\r\nSincerely,<br />\r\n<br />\r\nKatrina<br />\r\nDiet.com Fitness Expert<br />\r\nMaster Trainer <br />\r\nBoston, MA<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\nArticle on Strength Training for Women...<br />\r\n<br />\r\n<br />\r\nKatrina- is it true that if I do resistance training my muscles will get bigger? I donâ€™t want to get bulky and I already have a bigger boned looking body. I have been working with weights for a while and love doing the weight machines, should I stop and stick with cardio?\\\"<br />\r\n<br />\r\nThis is a great question. Every week women ask me this when I train them. <br />\r\n<br />\r\nStrength/resistance training is amazing for women! One reason why women think they may become bulky from lifting weights is because, â€˜Only men train with heavy weights, and they can get big, so therefore women can too.â€™ Women simply do not have the hormone levels that men do to gain that sort of mass. Women who do have a larger amount of muscle may have had years of heavy explosive training for a sport. A lot of times too, women have a layer of fat on top of their muscle which prevents them from looking lean. The muscle will give them the appearance of being smooth, but they may have more fat on top to give the look of â€˜bulkinessâ€™. Lucky for them as soon as they lean up a bit they will have nice definition underneath and can still reap the benefits of their muscle tone hidden underneath. Another reason that some women have bigger muscles than others may sadly be that they take anabolic steroids which not only permanently damage your body but give you an unnatural looking physique. <br />\r\n<br />\r\nâ€˜So does muscle weigh more than fat? And if it does, why would I want it?â€™ We don\\\'t have to get too technical or scientific, but a pound is a pound. One pound of muscle is just denser compared to a pound of fat. So don\\\'t worry, a pound of muscle will not be as large as fat and will be much smoother and lean looking. And YES we want muscle! Why?<br />\r\nStrength training for women has many benefitsâ€¦ below are some of my favorite!<br />\r\n<br />\r\n1. Muscle requires more calories during the day for your body to maintain it, thus increasing your metabolism! Overtime, an increase in muscle tone can decrease fat without changing your diet. Planning on eating a little healthier and decreasing your calorie intake? Even better! Strength training can increase your metabolism and help you lose those unwanted pounds!<br />\r\n<br />\r\n2. Ever thought about getting cellulite creams or expensive â€˜cellulite removing massages?â€™ Think again. Whether someone is overweight or not, many women have cellulite. To decrease the appearance of cellulite, build some muscle tone in the area to smooth it over! I cannot tell you a better solution and studies show that fat loss can also reduce the appearance of celluliteâ€¦ so see benefit # 1! <br />\r\n<br />\r\n<br />\r\n3. Ever thought about plastic surgery or liposuction in certain areas too? Create curves on your body naturally in the right places! Forget breast implants, create cleavage that is all yours girl! How about a more round and smooth butt? My favorite is creating a lower AB area that could even make your low-rise jeans cry. See my next blog for my favorite tightening exercises!<br />\r\n<br />\r\n4. Strength training prevents injuries and helps with strong bones and ligamentsâ€¦ donâ€™t know what this means? Just think about it... a woman not having to deal with falling down a two-inch step breaking her hip into 8 pieces, itâ€™s a blessing only my great grandmother could have told me about. <br />\r\n<br />\r\n<br />\r\n5. Thereâ€™s nothing sexier than a woman with flexible long lean muscles and all at once being able to balance on those 2-inch heels. Hit the weights and strength train your core. It is never too late to start!<br />\r\n<br />\r\n6. Increases athletic abilityâ€¦ who needs that? Women with children, women with teens, women with adults, women with women! Why not enjoy the outside and be able to roller-blade, play tennis, show up your husband on the golf course, pick up three kids at once and walk into a family picnic. We are athletes every day of our lives.<br />\r\n<br />\r\n<br />\r\n7. Increases confidence. A confident woman is a strong woman and I could go on for days what this can do for every aspect of your life.<br />\r\n<br />\r\n8. Extends your life!<br />\r\n<br />\r\n\\\'What kind of training should you do if you do not want to get â€˜bulkyâ€™? Light weight?\\\' Not so fastâ€¦ it should be light enough that you can complete 12-15 repetitions, but also heavy enough to stimulate the muscle fibers into changing shape and becoming stronger. The last 2 repetitions should be difficult to do. It helps to complete one exercise after another with minimal rest so that you can burn more calories and raise your heart rate. Try incorporating some jump-rope or aerobic exercise between strength training exercises to burn optimal amount of calories (circuit training). This will help with slimming the layer of fat on top of that hard earned muscle!<br />\r\n<br />\r\nTo answer the question, strength/resistance training does not give you the appearance of being bulky! Poor diet and lack of exercising the right way does. If you think you are too bulky and have too much muscle, continue weight training but mix up your cardio routine with it, look over your diet and see if you are creating a deficit in calories or if you are staying at the same fat percentage and gaining muscle. It helps to see a trainer too. Hit the weights and let me know how it goes! I guarantee you will love it. <br />\r\n<br />\r\nNext week I am going to give you my personal favorite slimming exercises and share secrets for a tight strong core! Please feel free to contact me with questions or just to share your goals!<br />\r\n<br />\r\nSincerely,<br />\r\n<br />\r\nKatrina<br />\r\nDiet.com Fitness Expert<br />\r\nMaster Trainer <br />\r\nBoston, MA<br />\r\n<br />\r\n', 'Fitness Expert Katrina', '0', '0000-00-00 00:00:00', '1185479175', '0', '0', '', '0', ',2,', '', '6304', '0000-00-00 00:00:00', '1', '1', ''),
('3681', '740112', 'Losing time and nothing else.....', '', '', '', 'Yesterday was off to a great start as Diet.com\\\'s newest featured  Weight Loss Challenger.  I had a great meeting with the nutritionist at My Healthy Fit and gave my legs a good workout with my new personal trainer.  I left feeling full of energy and ready to take on the challenge. <br /><br /><br />\r\nI\\\'ve always considered myself a fairly healthy person.  I\\\'ve always eaten the right foods, veggies, fish, salads.  I\\\'m not a junk food junkie, I rarely eat sweets and I don\\\'t even have sugar in my house.  One would think from the fact I barely eat that I would look great!  I\\\'ve always struggled to keep the weight off though, and when I got in a car accident last spring and could no longer exercise for nearly a year, I really put on the pounds.  Come to find out,  I\\\'m not eating enough!  Diet isn\\\'t just about eating the right foods, its about eating enough of the right foods and with the hectic schedule I have, I never have the time to eat, so my body is constantly in starvation mode, that means everything I eat turns to fat! Arggghhhh!<br /><br /><br />\r\nI guess its like they say \\\"timing is everything\\\".  Last night, after leaving the gym at 2p having having been there since 10a, I got back with enough time to grab my notebook and take a two hour drive down to Rhode Island. I\\\'m a stand-up comedian and I had a show in Narragansett. I didn\\\'t have time to get to the grocery store and I hadn\\\'t eaten since 8am, so I ended up grabbing a quick sandwich at a deli to eat while I drove. By the end of the night at 12am when I started heading home, I was starving!! Of course nothing is open at that hour so I ended up with a bagel from DD\\\'s.  BAD BAD BAD!!!  <br /><br /><br />\r\nTalking about getting off to a bad start, this morning I woke up ready to start a new day with my 1/2 cup of oatmeal and fruit, opened the cupboard, the cupboard was bare.  Bummer....!  How does the children\\\'s rhyme go....\\\"and so the poor Dalhaus had none\\\" <br /><br /><br />\r\nBy the time I got packed up and hit the store it was 12:30pm and I hadn\\\'t eaten all morning!  Again, I grabbed a quick sandwich and did my grocery shopping and now....finally..I feel like I\\\'m back on track!!<br /><br /><br />\r\nI think I may have to get a timer or something to remind me when I\\\'m supposed to grab a meal, because I get so tied up in rushing around the hours often slip by and even though I\\\'m hungry, I just don\\\'t stop and then I end up binging because I\\\'m STARVING!<br /><br /><br />\r\nThis is going to be a real life style change for me and take a lot of discipline, but I\\\'m determined to make it happen.  <br /><br /><br />\r\nI want look good for the cameras when I make it on Leno....lol!<br /><br /><br />\r\n', 'Featured Challenger: Getting Down with the Dalhaus', '0', '0000-00-00 00:00:00', '1185479392', '0', '0', '', '0', ',2,', '', '1075', '0000-00-00 00:00:00', '1', '0', ''),
('3682', '668429', 'The Refrigerator Awards', '', '', '', 'At school, Iâ€™m a refrigerator minimalist. The only thing I ever really kept around was my trusty Brita Filter, a water bottle filled with cheap vodka, stolen cafeteria food in Tupperware containers, and a few packets of ketchup. <br />\r\n<br />\r\nAt home, my Mom has a car, an oven, money, and a talent for getting really great nutritous groceries. <strong> A good, healthy fridge has some food that you can slap together for a quick meal and some ingredients that you can prepare for a more involved meal. </strong><br />\r\n<br />\r\nBesides the mass amount of fruit and vegetables she\\\'s always got stocked, Iâ€™ll tell you the best products sheâ€™s got. <br />\r\n<br />\r\nTop Shelf Winner: <strong>Diet Wawa Lemonade Iced Tea</strong>. In Jersey, Wawa is the king of convenience stories. Diet Iced Tea is cool, refreshing, a 5 calories a serving.<br />\r\n<br />\r\n<img src=\\\"http://www.wawa.com/foodchoices/images/icedteanew.gif\\\"><br />\r\n<br />\r\nRunner-up: Flavored Carbonated Water<br />\r\n<br />\r\nProtein Winner: <strong>Perdue Carved Chicken Breast Strips</strong>. They come readily prepared and perfect for quick lunches and dinners<br />\r\n<br />\r\n<img src=\\\"http://www.perdue.com/files/221_6.jpg\\\"><br />\r\n<br />\r\nRunner-up #1: Homemade peanut butter from the local grocery store. No oils, no added sugar, just peanuts (and love)<br />\r\nRunner-up #2: Egg Beaters. Câ€™mon now.<br />\r\n<br />\r\nDairy Winner: <strong>Sargento Scooby Doo Mini String Snacks</strong>. You know when youâ€™re in the mood for just a little piece of string cheese but your friends wonâ€™t spare a string, so you end up eating 60 extra calories worth of cheese youâ€™re not in the mood for? So does Sargento, so they made bite-sized pieces for smaller serving sizes with maximum pull. <br />\r\n<br />\r\n<img src=\\\"http://www.monkeythis.com/images/thumbnail.asp?img=images/1419404.jpg&height=250\\\"><br />\r\n Iâ€™m sorta obsessed<br />\r\n<br />\r\nRunner-up: Faye 0% Greek Strained Yogurt (add Splenda unless you like the taste of bitter yogurt)<br />\r\n<br />\r\nDessert Winner: <strong>Edyâ€™s Slow Churned Ice Cream</strong>. Depending on the flavor, this stuff has 90-140 calories for half a cup of ice cream? Someone in heaven can hear me.<br />\r\n<br />\r\n<img src=\\\"http://photos14.flickr.com/14962668_166d15b3a7_o.jpg\\\"><br />\r\n<br />\r\nRunner-up: Sugar-free Jello<br />\r\n<br />\r\nOutside DÃ©cor Winner: This picture of my brothers from when they were little<br />\r\n<br />\r\n<img src=\\\"http://i95.photobucket.com/albums/l156/rayychill/pureterror.jpg\\\"><br />\r\n<br />\r\nRunner-up: A slightly less adorable baby picture of me<br />\r\n<br />\r\n<img src=\\\"http://i95.photobucket.com/albums/l156/rayychill/well.jpg\\\"><br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1185479394', '0', '0', '', '0', ',2,', '', '1507', '0000-00-00 00:00:00', '1', '0', ''),
('3683', '745507', 'Thursday rant (but at least its not monday)', '', '', '', 'So I\\\'m new to this diet thing, and like many people I\\\'m sure, I\\\'m also very impatient.  I want to notice changes now, and I want to physically be more healthy and in shape.<br />\r\n<br />\r\nI\\\'m dreading once classes start in the fall because I know I\\\'m not going to have as much time to shop for healthy foods, or go to the gym as much because of studying and work (I\\\'m not one who can read a textbook on a treadmill/eliptical, I have to read something fun or I\\\'ll only want to walk for 10 minutes).  Right now I\\\'m very comfortable in a routine... I work 8-4:30, go work out, make dinner, relax w/ friends, etc.. I\\\'m loving the single and uncomplicated life, but I know it won\\\'t last for long (well, the uncomplicated part wont last at least.  AHH! DEBBIE DOWNER!)<br />\r\n<br />\r\nI guess I just wish that I had a friend at school who was going through the same thing that I am so that I\\\'m held accountable.  Sometimes, I want this weight loss thing so bad that it consumes my thoughts and becomes like this impossible dream that only is the result for people who go on Oprah or something.  Or for men (geez I hate that!) Or for celebrities who can afford their own chefs and personal trainers (speaking of Oprah...).  But not for me.  <br />\r\n<br />\r\nWhat a great attitude to have (NOT)... Heres to hoping everyday is easier than the last!<br />\r\n', 'Many steps forward, few steps back', '0', '0000-00-00 00:00:00', '1185482667', '0', '0', '', '0', ',2,', '', '897', '0000-00-00 00:00:00', '1', '0', ''),
('3684', '728919', 'Week 5:  Habits... For the love of whole grains...', '', '', '', 'It took me a while to figure out what good habit I was replacing this week, but suddenly it hit me.  Duh!  Whole grains!  I\\\'ve already been changing that habit, especially this week!<br />\r\n<br />\r\n\\\"Scientists and health experts agree that every bit of whole grain you eat contributes to your health. But for overall health benefits, try for three or more servings a day. That\\\'s why the Council recommends \\\"Whole Grains at Every Meal.\\\" Look at your plate at each meal, and make sure you\\\'ve included some source of whole grains.\\\"<br />\r\n<br />\r\nI was surprised at the numerous health benefits:  http://www.wholegrainscouncil.org/research.htm<br />\r\n<br />\r\nSo why do half of Americans eat virtually no whole grains?  Why did <i><strong>my family</strong></i> eat virtually no whole grains?  I\\\'m on a mission now to find tasty whole grains and add them to our diets.  I\\\'m not a lover of cereal and I love my soft white breads, but here are some tasty ways of sneaking whole grains into your diet.  <br />\r\n<br />\r\n1.  Pastas - I already blogged about the yummy spaghetti.  I\\\'m planning to incoporate more whole grain pastas - they rock!<br />\r\n<br />\r\n2.  English Muffins - Orowheat makes delicious blueberry whole grain English muffins.  I\\\'ve recently added those to my diet and just now noticed it was \\\"made with whole grains\\\".  I never even knew!<br />\r\n<br />\r\n3.  Pancakes - Anyone have experience with this?  I need to switch!<br />\r\n<br />\r\n4.  Popcorn - I just found Orville Redenbacher\\\'s Smart Pop - single serving bags are perfect and a little known secret is that popcorn is a whole grain!  These bags are delicious - I hate plain popcorn, but these have a delicious slightly salty/buttery taste with only 110 calories and 2 g fat - plus a serving counts as 2 servings of whole grains!  (And a single serving bag means you can eat the whole bag!)<br />\r\n<br />\r\n5.  Wheat rolls/buns - yum!  Last night I tried Sara Lee whole wheat buns for my chicken sandwich at dinner time, and it was amazingly soft and good!<br />\r\n<br />\r\n6.  Baked corn chips - I read that baked corn chips are a good source of whole grains, anyone have any info on this?  Tostitos Baked is what I\\\'ve been munching.... great with salsa!<br />\r\n<br />\r\n7.  Whole Grain Pizza Crust - Help, I gotta track this down.  Where will I find it and who makes it?<br />\r\n<br />\r\n8.  Cereals - Cinnamon Toast Crunch is not only delicious and un-cereal tasting (for my fellow cereal haters), but it is also a good source of whole grains.  I love it as a dry snack (I\\\'m also a milk hater).<br />\r\n<br />\r\n9.  Quaker Mini Delights - Skip the chocolate drizzle and go for the Cinnamon Streusel.  WOW!  These things are SO AWESOME!<br />\r\n<br />\r\n10.  Graham Crackers, Chips Ahoy Whole Grain, Oatmeal Raisin cookies - They\\\'re still a dessert of course, but at least they\\\'ve got some whole grains in \\\'em too!<br />\r\n<br />\r\nWhat other whole grain products have you found?  What about restaurants?  I\\\'m hearing rumors that Olive Garden will substitute whole grain pasta if you request it???  <br />\r\n<br />\r\nGimme the scoop on whole grains!<br />\r\n', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1185485129', '0', '0', '', '0', ',2,', '', '931', '0000-00-00 00:00:00', '1', '0', ''),
('3685', '722136', 'Featured Challenger:  Replacing Bad Habits', '', '', '', 'I am mindful that it is Thursday and I have not considered what habit I am going to give up for the week.  I am thinking that I need to think about what have I really been giving up through this process and looking at my Tracker what are the things I am still not doing well for myself.  There are many, some are innocuous; others, well not so much.  <br />\r\n<br />\r\nBut really we talk about diet, exercise, all the things we need to do to change our habits and live healthier lives.  For me this is a forever thing.  I am trying to learn new habits; ones I can live with forever.  I am trying to get back to what is core; what is fundamental to who I am as a human woman, as a person.  Not fat or skinny - just whole; body, mind, and soul.<br />\r\n<br />\r\nSo this week I was traveling and so far on this journey of mine travel schedules have been challenging.  It is so easy to just eat badly, ignore exercise, veg in the room.  These small steps are so important.  This week my replacement of a bad habit was my tendendancy to vegatate at the end of the day.  Actually I replaced two. <br />\r\n<br />\r\nI packed my breakfast:  SlimFast Bars <br />\r\nThis replaced my habit of ignoring breakfast entirely when I travel.  I am a meal skipper so ignoring breakfast was always easy.<br />\r\n<br />\r\nExercise bands packed and used daily + walking up and down the stairs to my hotel room (6 floors).<br />\r\nThis replaced my tendency to not exercise when I was traveling.<br />\r\n<br />\r\nSo that was my replacment of Bad Habits.  Since this is Thursday I can tell you that thus far I have been fairly successful.', 'Life, Times, am I really ready for this?', '0', '0000-00-00 00:00:00', '1185490423', '0', '0', '', '0', ',2,', '', '1590', '0000-00-00 00:00:00', '1', '0', ''),
('3686', '676281', 'Omigod.......', '', '', '', 'So if you haven\\\'t noticed, I\\\'m a positive person.  Someitmes overly positive or decievlingly so because I have issues dealing with failure.  Like now.....<br />\r\n<br />\r\nOn my trip with my father, my weight skyrocketed.  Like- skyrocketed.  I\\\'m very upset.  very very upset.  I\\\'m not giving up, but my hurdle has become bigger and I\\\'ve taken some steps back I guess without realizing I have.  189 lb.  I have NO IDEA.<br />\r\n<br />\r\nI\\\'m also SUPER super concious all the time of my weight.  Yesterday I weight myself on 4 differnt scales just because I coudln\\\'t believe it, but alas, all 4 did not lie.  Wow.<br />\r\n<br />\r\nI don\\\'t konw what i\\\'m doing! I\\\'m scared! I\\\'m CONFUSED.  I\\\'m frustrated.<br />\r\n<br />\r\nThere\\\'s something about riding in a car that just packs pounds on.  It happens to my mom, too.<br />\r\n<br />\r\nI was releived to find out that other people have a \\\'split personality\\\' issue with their homes.  Well, not releived because I wish we could all get over it! However, I feel a bit more \\\"normal\\\".<br />\r\n<br />\r\nI\\\'m excited to get back to Boston and walk everywhere.  I\\\'m gettinng a month long membership to the YMCA until my school membership kicks in, and Katrina made up a new workout for me.  I\\\'m getting weary, but not giving up.<br />\r\n<br />\r\nAnd Nick... \\\"Much Love\\\"? I love you but SO not copyrighted under nick contract! I\\\'ve been saying that since middle school!  Try something jsut for you, like \\\"Nickaliscious\\\"?  I like that.  Or \\\"Nickleback\\\", like the band.  Except not nickleback because the lead singers voice annoys me haha.<br />\r\n<br />\r\nAnnoys me like random weight gain.', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1185550063', '0', '0', '', '0', ',2,', '', '2094', '0000-00-00 00:00:00', '1', '0', ''),
('3687', '209719', 'Featured Challenger -5th week weighin', '', '', '', 'My scale settled down and I\\\'ve lost weight, yeah! Plus 1 1/2\\\" This healthy eating is working. Cutting diet soda out during the week is working. (Plus my doctor is happy, the carbonation apparently contributes to bone loss, who knew!) Plus it gives me something to look forward to on the weekends. <br />\r\n<br />\r\nIt\\\'s so hard to realize that I\\\'ve had fresh baked bread this week and still lost weight. I had it in my head that carbs were what was keeping me from losing weight. Guess it comes down to moderation in ALL things. As well as eating whole and unprocessed foods as much as possible.<br />\r\n<br />\r\nLee', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1185550554', '0', '0', '', '0', ',2,', '', '1354', '0000-00-00 00:00:00', '1', '0', ''),
('3688', '557164', 'Misleading Beauty Product Ads Called Out!', '1', '', '', 'Have you ever looked at a picture in an ad or commercial and thought to yourself, \\\"Hey, that\\\'s not real.  I need to do something about it.\\\"  No?  Me neither.  Well, one woman called up the Advertising Standards Authority (ASA) and told them she thought Penelope Cruzâ€™ eyelashes in a Lâ€™OrÃ©al commercial were fake. Personally, I do not have enough time on my hands to do this but we could be on to something here.  The ASA has ordered Lâ€™OrÃ©al to add a disclaimer to ads with models wearing false lashes, citing that the ad is misleading. <br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://www.lossip.com/wp-content/uploads/pene.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://www.lossip.com/wp-content/uploads/pene.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\n<br />\r\nThe series of Lâ€™Oreal ads claimed that women could have up to 60 percent longer eyelashes with its Telescopic mascara under the moniker: â€œLashes that could reach for the stars.â€�  But Penelope was actually sporting faux lashes in the ads.<br />\r\n<br />\r\nLâ€™OrÃ©al has been ordered to add a disclaimer to future advertisements featuring models wearing false lashes.  I always debate what is actually true or if a photo is unaltered.  I usually think celebrities lie when they give interviews as well, especially about what they eat and what they do for workouts.  You should know this if you\\\'ve read any of my previous blogs.  I love to contradict the dumb celebrities that change their story depending on who is interviewing them.  <br />\r\n<br />\r\nNow that the ASA has ordered a company to let their potential buyers that no, your eyelashes will not look like this if you use our product, does that mean other companies or magazine covers should add disclaimers saying, \\\"No, this person does not actually look like this, but a pretty sweet editing software helped them look this good.\\\"<br />\r\n<br />\r\nThis is  a new precedent.  For those who aren\\\'t familiar with this term, it means that if someone else brings up a similar case/issue/complaint, the ASA should follow suit with the previous ruling if the allegations are the same.   I think this is a huge step towards the illusion advertisers try and create.  Aren\\\'t all ads misleading after all?  I can\\\'t believe the ASA ordered L\\\'Oreal to do this.  Seriously, think about it.  If one stay at home mom can make this sort of small step, maybe ordinary people really can make a difference.  Can we seriously start a protest that magazines need to let their readers know what is real and what is fake?  <br />\r\n<br />\r\nLastly, I always wonder if in fact the makeup that models wears in a Covergirl ad is actually a Covergirl product.  Like, if the ad was for lipstick, I can understand that the lipstick is probably Covergirl, but what about the rest of their face like mascara or foundation?  That\\\'s misleading to me.  I look at the model and then I try on the product and it\\\'s like night and day.  If anyone knows the answer to this I would love to know.  What else can we get the ASA to change about these advertisers that make beauty seem unattainable for the non-rich and famous?', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1185550591', '1185550591', '0', '', '0', ',115,', '', '7832', '0000-00-00 00:00:00', '1', '0', ''),
('3689', '411181', 'Things I have tried', '', '', '', 'So this year has been a year of change for me so far. I have tried a lot of new things and thought I would share with you some of the  new experiences in my life and diet.<br />\r\n<br />\r\n1. Salmon<br />\r\n2. Catfish<br />\r\n3. Blue Gill<br />\r\n4. Squash<br />\r\n5. Zucchini<br />\r\n6. Celery<br />\r\n7. Papaya<br />\r\n8. Coleslaw<br />\r\n9. Potato Salad<br />\r\n10.Stuffed Tomatoes<br />\r\n11.Cauliflower<br />\r\n12.Veggie Quesadilla (that means big veggies like carrots and cauliflower)<br />\r\n13.I took a fish off my own fishing hook.<br />\r\n14.Walked along the ocean shore barefoot.<br />\r\n15.Seen a NASCAR race.<br />\r\n16.Refinished a hardwood floor.<br />\r\nAnd more to come!!!!<br />\r\n<br />\r\nThat is probably not all the new things I have tried or done in the last 7 months but my label for this year is: \\\"Something Different\\\" Try something different, it can change your thoughts about your diet, lifestyle, and maybe your ideas about yourself. For me trying new things makes me feel like I have accomplished something. ', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1185562515', '0', '0', '', '0', ',2,', '', '1367', '0000-00-00 00:00:00', '1', '0', ''),
('3690', '734397', 'I wonder how I\\\'m doing', '', '', '', 'Since we\\\'re STILL moving (sometimes I think we\\\'re never going to be finished with moving) I have no idea where our scale is and since a lot of our stuff is going in storage for the next year or so.  I may not find it until my husband finishes school and we buy a house. LOL!  <br />\r\n<br />\r\nI haven\\\'t made any drastic changes. No gym memberships, or completely new diets.  We did get a Wii a couple of weeks ago  and I have been using that like crazy and while it\\\'s probably not as good as a \\\"REAL\\\" workout I feel that it\\\'s a step in the right direction.  The pool guy figured out the pool issue and now our pool isn\\\'t green anymore.  Yea, and this evening I went out and swam some laps, goofed around and then swam some more laps. <br />\r\n<br />\r\nOn the diet front, I tried gung ho at 1st then flopped.  With the move going on it\\\'s hard to eat right but I have been keeping an eye on what I eat.  Mainly making gradual changes adding more whole grain, fruits and veggies and when I do eat junk, I limit how much I eat.<br />\r\n<br />\r\nWhen I look in the mirror I don\\\'t look like I gained any weight or lost any but it looks like um, my fat is arranged better (if that makes any sense at all).  It\\\'s hard to describe.  <br />\r\n<br />\r\nSo it makes me wonder what the scale will say.    <br />\r\n<br />\r\nToday\\\'s Wii fitness age  56   ', 'Moonbeam Dreamer', '0', '0000-00-00 00:00:00', '1185587932', '0', '0', '', '0', ',2,', '', '1617', '0000-00-00 00:00:00', '1', '0', ''),
('3691', '544631', 'milkshakes and pizza', '', '', '', 'The cravings are getting to me.  Watching the kids drink milkshakes all week and hearing a good friend talk about pizza (:P)  Has got me craving them.  I want to sit down was a couple of big greasy slices of pizza and a giant chocolate malt!  LOL  Never fear, I won\\\'t.  I want to lose weight more than I want the food.  I found a new way to help keep myself motivated.  For my sister in law\\\'s wedding last summer I bought a black dress for the reception.  I really love the way it is cut but when I wore it last year I did not look in it the way I want to look.  So I took it out of the closet and hung it up in my room.  I tied the belt around it so that it looks the way I want it to fit.  So now I have the inspiration of seeing the dress that I want to wear well.  Maybe it sounds silly but it does help to envision the final goal.  I need all the motivation I can get.  :)', 'Bobbie Blogs', '0', '0000-00-00 00:00:00', '1185588646', '0', '0', '', '0', ',2,', '', '1474', '0000-00-00 00:00:00', '1', '0', ''),
('3692', '255136', 'Featured Challenger-What a Week!', '', '', '', 'This week has really worked me over let me tell ya. My son, my husband and I all had doctor appointments. I had jewelry class. Verizon broke a water main and we were without water one day, and the next day some guy hit a telephone pole, brought it down and we lost electricity for most of the day. <br />\r\n<br />\r\nI\\\'ve had a migraine all this week with no meds because my Rx insurance hasn\\\'t kicked back in yet so I can\\\'t pick up my refills. Because of the pain of the migraine it made it too uncomfortable to use my CPAP machine which means I haven\\\'t been sleeping and I\\\'ve had minimal exercise too. <br />\r\n<br />\r\nI\\\'ve tried to take it easy on what I\\\'ve been eating to kind of make up for not being able to exercise. I\\\'ve been eating more seafood lately which is a good thing. No weight loss from last week but I\\\'m OK with that...I\\\'ve been losing a pound a week steady so as long as I don\\\'t gain it\\\'s not a bad thing. Hopefully next week will be better.', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1185635798', '0', '0', '', '0', ',2,', '', '1140', '0000-00-00 00:00:00', '1', '0', ''),
('3693', '383226', 'Thanks for the Prayers for my Son', '', '', '', 'Thank all of you who have been praying for my son and have expressed kind thoughts!  He is still in the hospital and is having a blood transfusion right now.  He\\\'s running fever and his heart rate is high, but they believe he just needs an extra unit of blood because he lost some around the injury, internally (body absorbs it) and since he\\\'s been in so much pain he hasn\\\'t been eating.  If you don\\\'t eat, your body can\\\'t make blood to replace what you\\\'ve lost.  He\\\'s been asleep a lot of the time, but was awake and in good spirits this morning, although they don\\\'t extend to me.  <br /><br />\r\n<br /><br />\r\nI am usually very idealistic and I admit that I thought this dramatic event would make my sons realize they were being petty and mean and put this stuff behind them, but the reality is that they are stubborn and mad and being influenced by mob mentality.  None can capitulate without risking the others\\\' ire.  So probably nothing has changed except that my ex thinks we\\\'re friends again (PUKE) and is enjoying having the upper hand (MORE PUKE) and magnanimously giving me information (Can you spell P-U-K-E?).  <br /><br />\r\n<br /><br />\r\nBut I\\\'m not bitter.  Ha!<br /><br />\r\n<br /><br />\r\nSeriously, I\\\'m getting through this.  I\\\'ve had experience with it before.  I\\\'m taking time to be thankful for my son\\\'s recovery, for my many MANY blessings, including that I have a wonderful, stable, funny, adoring husband now, and my darling daughter.  I haven\\\'t fallen off the wagon or anything.  All good things on which to focus.', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1185651755', '0', '0', '', '0', ',2,', '', '1690', '0000-00-00 00:00:00', '1', '0', ''),
('3694', '610104', 'Week 5 Motivational Question and Answer', '', '', '', 'So week 5 has come to an end as of today ( well sorta tomorrow) so i figured id go ahead and answer the question from this week.<br />\r\n<br />\r\nI was to replace one thing one bad habit or not bad but not great like to drink more water instead of coke. so this is what i did this week:<br />\r\n<br />\r\nI love tv. Im addicted. So what i did was instead of just watching tv on the couch i made myself do some chore while i was watching. Sorta a compromise. Like one day i scrubbed my carpets ( had some stains from the puppy) and one day i cleaned up the living room. So not only did i get to watch my shows but i got exercise as well.<br />\r\n<br />\r\n:D', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1185653723', '0', '0', '', '0', ',2,', '', '1309', '0000-00-00 00:00:00', '1', '0', ''),
('3695', '716587', 'Today', '', '', '', 'Hello everyone,<br />\r\n<br />\r\nJust wanted to check in.  It\\\'s Saturday and I am just sitting in front of my computer.  Checking on new diet trips.  I hope everyone work week was okay.  I didn\\\'t go to work yesterday.  I just needed a day off.  I don\\\'t know if you every felt this way.  But I just needed some time to myself.  Well the diet is going well.  I lose eight pounds the first week I started Atkins.  And than it stoped for two weeks.  No weight lose at all.  And i got on the scale this morning.  And I had lose 2 1/2 pounds.  So that\\\'s better than nothing.  So that\\\'s eight pounds to go.  I am glad to know I am only eight pounds away from my goal.  But this is were the hard part starts.  The last few pounds are always the hard to lose.  I was told by a fellow dieter that I need to clean out my system.  ANd that may help me spend up the process.  So let me know what you guys think. ', 'So hard to get back on track', '0', '0000-00-00 00:00:00', '1185656985', '0', '0', '', '0', ',2,', '', '1089', '0000-00-00 00:00:00', '1', '0', ''),
('3696', '756407', 'slim fast????', '', '', '', 'I just started using slimfast to loose a few extra pounds. The simple fact is the shake itself does nothing to curb my appetite. So what i started to do was add 2 raw eggs to the shake and it seems to tied me over for at least a little while. Does anyone have an opinion on this practice or an idea as to how to make this work better', 'need help with slim fast', '0', '0000-00-00 00:00:00', '1185670995', '0', '0', '', '0', ',2,', '', '1222', '0000-00-00 00:00:00', '1', '0', ''),
('3697', '756416', 'i\\\'m starting', '', '', '', 'today. i\\\'ve decided that i\\\'m gonna make it a public thing. i read in a magazine that if you have others hold you accountable for what you eat, (as in a blog) that you can lose weight and stick to your diet better. i have an addiction to junk food. it\\\'s terrible and there\\\'s this tire growing around my middle. my love handles are huge! i hate it. i\\\'m gonna change. i will get skinny. i really am. so i\\\'m gonna write my food intake in everyday. so i can be held accountable for my fat.', 'My get skinny thingy', '0', '0000-00-00 00:00:00', '1185672480', '0', '0', '', '0', ',2,', '', '884', '0000-00-00 00:00:00', '1', '0', ''),
('3698', '740112', 'Feeling Phat....', '', '', '', '<br />\r\nTonight, I went out with my male friend I like to call my \\\"wingman\\\".  After, an hour of pulling on and off pants and feeling like their was absolutely nothing in my closet remotely flattering, I went with blue jeans and a baggy shirt that shows my cleavage while making me look pregnant.  I figured it would give my friend a lot to answer for!  <br />\r\nI heard a saying once about feeling fat in clothes it goes \\\"clothes don\\\'t make you look fat, fat makes you look fat.\\\"  I always hated that saying, I\\\'d rather blame it on the clothes! <br />\r\n <br />\r\n', 'Featured Challenger: Getting Down with the Dalhaus', '0', '0000-00-00 00:00:00', '1185687753', '0', '0', '', '0', ',2,', '', '1000', '0000-00-00 00:00:00', '1', '0', ''),
('3699', '610104', 'Negative Self Image', '', '', '', 'Ok so after reading a post it really got me to thinking about how negativly people portray themselves. Even if they dont post about it or tell the world, they still have negative thoughts inside their head. That negative little voice telling them they are good enough or pretty enough or whatever the case may be. I myself am very guilty of this. <br />\r\n<br />\r\nSo i decided that im going to post a list of POSITIVE things about me on here. I think that people need to write down what they love about themselves and what they are good at etc and post it where they can see it every day to remind them that they are a wonderful and unique person.<br />\r\n<br />\r\nSo here goes!<br />\r\n<br />\r\n1. Im a good singer<br />\r\n2. Im very crafty <br />\r\n3. I have a good job that i love<br />\r\n4. I have really pretty thick hair<br />\r\n5. I have a nice smile<br />\r\n6. Im good at softball<br />\r\n7. Im a good cook<br />\r\n8. Im a good listener<br />\r\n9. My friends respect my opinons<br />\r\n10. I have a witty personality<br />\r\n<br />\r\n:D that wasnt so hard. Its so easy to focus on the bad things about yourself and not the good So give it a try! <br />\r\n<br />\r\nEveryone EVERYONE has good things about them that makes them who they are.<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1185688035', '0', '0', '', '0', ',2,', '', '1348', '0000-00-00 00:00:00', '1', '0', ''),
('3700', '747755', 'I just shook my head and stared....', '', '', '', 'SO I went for my walk the other day. I finally worked up the nerve to walk in the \\\"fitness woods\\\" now this is not the actual name of the place, it is just where all the fitness nuts end up being. Joggers, rollar bladers, bike riders etc.<br /><br />\r\nI am wandering around and it is really pretty, our city has a river running through the middle of it and the city has built some excellent smooth sidewalks all along the length of it. <br /><br />\r\nSo I am walking, I have my water bottle, my MP3 player strapped to my arm, and am really enjoying the time to myself to just enjoy the brief moment where I do not have someone asking me where their socks are, or if I can drive them to the mall.<br /><br />\r\nI look up from my runners as something shiney catches my eye. There is a woman coming towards me, she is wearing purple spandex. Metallic, purple spandex. DO you remember the old work out clothing form the 80\\\'s? the ones that were shiney, and had the bathing suits over top of them? Yup, you got the idea, right down to her slooch socks. <br /><br />\r\nShe had blonde hair with black roots, and was wearing a decent amount of make up that in the heat had started to run....wait, that\\\'s not exactly what it looked like....it had started to MELT. Her mostly blonde hair was all piled in a pony tail on the very tippy top crown of her head and held in place with the largest scrunchie I have ever seen. <br /><br />\r\nShe was speed walking I believe it is called. And as she passed me, I jumped as she threw her hands in the air and whooped \\\"WOO! YEAH!\\\" and did something that looked a little like the \\\"time warp\\\" dance from the ROcky Horror Picture Show. I stared, I couldn\\\'t help myself, it was like looking at a bad bad car accident, you should really look away but can\\\'t.<br /><br />\r\nEventually she was just a shimmering dot in the distance and I managed to get my feet moving again. And I started to giggle, she was just the weirdest person I had ever seen! But, she was also very fit. I could see the tone in her legs and arms, and her tummy was very flat. <br /><br />\r\nAnd, most importantly, she looked like she was having a hella good time! So, I tried it, threw my arms in the air, crossed them over and in not quite a yell \\\"WOO! YEAH....?\\\" Then giggled my butt off. <br /><br />\r\nDoes my blog have a point today? Not really, only this, next time you are walking in the great outdoors, give it a try, you will be amazed how more pleasant and easy the rest of your walk will be once you get the stupid feeling of looking like a freak out of the way right off the hop.<br /><br />\r\nTill next time! ', 'Funny but true.', '0', '0000-00-00 00:00:00', '1185732064', '0', '0', '', '0', ',2,', '', '1362', '0000-00-00 00:00:00', '1', '0', ''),
('3702', '6354', 'Fat Among Friends', '', '', '', 'Much like a virus, obesity can spread from person to person, according to a new study published this week in the New England Journal of Medicine. When one person gained weight, their close friends tended to gain weight also. Having a friend who was obese would increase your likelihood of becoming obese by 57 %. Having a neighbor who gained weight had no effect and having a family member who gained weight had less of an effect than a friend who gained weight. <br />\r\n<br />\r\nStudy: Obese Friends Could Make You Fat<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://abcnews.go.com/print?id=3413751\\\" target=\\\"_blank\\\">http://abcnews.go.com/print?id=3413751</a>   <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis research study has made headline news across the country because its message is so important. Gaining weight and becoming obese is not merely a roll of the dice based on genetics or happenstance. People gain weight in large part for social reasons.<br />\r\n<br />\r\nI have used the term Scaling Up Syndrome to describe the myriad of life events that cause one to gain weight, such as college, a new job, a long commute, marriage, and family responsibilities among others. We can now add social networking to the list.<br />\r\n<br />\r\nAlthough the study did not directly determine how friends cause one to weight gain, my experience in seeing patients for over the past 25 years has given me insight into this association. Friends typically share leisure-time activities and a love for high calorie foods. Weight-gaining activities would include passive sports (watching instead of playing sports), watching tv, going to bars and restaurants without paying attention to portion sizes and going to movies. Collectively, these social group â€˜inactivitiesâ€™ lead to obesity.<br />\r\n<br />\r\nObesity can be turned around by deliberately choosing more active leisure group activities and having a plan in place to combat the large portion sizes served in restaurants. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1185768000', '1185768000', '0', '', '0', ',2,', '', '2319', '0000-00-00 00:00:00', '1', '1', ''),
('3703', '736744', 'Modivational topic week 5', '', '', '', 'Well...just when I thought I\\\'d faced all my demons... one reared it\\\'s ugly head last night. It\\\'s the \\\'oh I already broke my diet so screw it\\\' attitude. Once I get started, I\\\'m back to my munching self! And oy veh, can I munch! <br />\r\n<br />\r\nMy son\\\'s birthday party is on Saturday, so I\\\'ll have another of these such events to deal with soon. So I\\\'m going to find healty alternatives to keep snacking and fill up on... and most importantly, keep my eye on the goal. I\\\'m not progressing nearly as quickly as I hoped, partially b/c I\\\'ve had to recover from a few of these such transgressions... and partly to the natural slow down in the process. Feels like I\\\'m going to have to REALLY work for it this time... and it feels like it\\\'s going to be forever before I\\\'m done the diet part and can move to the maintenance part.<br />\r\n<br />\r\nSo my strategies for next time:<br />\r\nRemind myself I want this done quickly as possible<br />\r\nRemind myself how hard I\\\'m working at the gym<br />\r\nRemind myself how much I HATE being this overweight and how uncomfortable I feel<br />\r\nRemind myself how much I miss wearing my clothes<br />\r\nRemind myself this really is mind over matter... and get tough!<br />\r\n<br />\r\nAnother week over. Moderately successful... there\\\'s always next week huh? :)', 'Donamari\\\'s Blog', '0', '0000-00-00 00:00:00', '1185757229', '0', '0', '', '0', ',2,', '', '1028', '0000-00-00 00:00:00', '1', '0', ''),
('3706', '756952', 'The first day of my new begining', '', '', '', 'Well i am starting again for the millionth time but this time i feel really ready. Last night i had chest pains again. I am only 29 and shouldnt be having chest pains. I dont want to die. I really dont. The nightmares are back which always come back when i start eating bad foods. I started to talk to my sister again. My family and i are not close. I havent spoken to my mother is 11 years. All i ever wanted from them was them to tell me they are proud of me. When i weigh 160 kg its hard to be proud i guess. I have joined this blog site because i know there are people out there that have no one. I mean no one. I want to be there for them. But most importantly i want to be there for myself. I alway sabotage myself and i dont want to do that anymore. I have a goal. 5KG in 1 month. I can do it. I will keep everyone posted on my progress. Keep up the good work everyone. Mandy', 'Mandys Blog', '0', '0000-00-00 00:00:00', '1185767897', '0', '0', '', '0', ',2,', '', '692', '0000-00-00 00:00:00', '1', '0', ''),
('3707', '740112', 'When its hot, its burning calories???', '', '', '', 'What is it about super hot days that make you feel like you can\\\'t fit into your clothes?   After slipping in an out of numerous outfits that made me feel like a roasted marshmallow stuck in a Smores,  I finally ended up in a blue cotton dress that made me look like the blue berry dough boy.  By that time I was so hot and sweaty nothing could have saved the moment.  <br />\r\nI\\\'ve been doing great, sticking to my frequent meal plan, but I\\\'m starting to feel like eating is my new full time job.  This so goes against everything I\\\'ve learned about dieting.  Even now, from my friends I here the age old \\\"but I only lose weight when I just eat my one meal of lettuce and cottage cheese a day\\\".  Anybody, remember the airline diet?  My mom had me on that one when I was 6.  1/2 grapefruit for breakfast and then lettuce with lemon and 4 oz of chicken....the rest of the day.  After the first 24 hours you were ready to start beheading the chickens yourself.    I want so much to go for the fast results and starve myself into submission, but patience right?   ', 'Featured Challenger: Getting Down with the Dalhaus', '0', '0000-00-00 00:00:00', '1185770932', '0', '0', '', '0', ',2,', '', '1068', '0000-00-00 00:00:00', '1', '0', ''),
('3708', '557164', 'Do celebrities diet/lose weight for attention?', '1', '', '', 'How far would you go for attention?  That is, if attention is what you crave.  Certain reality stars, looking to extend their fifteen minutes, will do just about anything to get a little more time in the limelight.  <br />\r\n<br />\r\nLet\\\'s take a look at the ridiculous past stunts these quasi celebs have pulled to garner themselves a picture in the tabloids.<br />\r\n<br />\r\nParis Hilton:  Has reportedly gained weight and lost weight just to give the tabloids something to gossip about.  The intentional weight gain was also rumored to stir up pregnancy rumors.  Also, hangs out with celebrities on their way down the path of destruction (Lindsey and Britney, a hem, a hem).  Way to go Paris!<br />\r\n<br />\r\nNicole Richie:  Parties like a rock star, dates within the small hollywood circle of young alchoholics, also uses her weight to get attention from the media.  Is she or isn\\\'t she pregnant?  Is she putting on weight?  Goes to restaurants where paparazzi anticipate her presence so that she is photographed eating actual food.  Have fun in jail Nicole...<br />\r\n<br />\r\nHeidi Montag (The Hills):  Got a nose job and breast implants.  Dated a total loser, and got engaged to the most miserable person on reality television for media attention.  The funny thing about this one is that the tabloids know this, and say it, but report it anyway.  If you\\\'re going to act like you don\\\'t care... then don\\\'t publish it.  <br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://buzznet-30.vo.llnwd.net/media-cdn/jj1/headlines/2007/04/heidi-montag-boob-job.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://buzznet-30.vo.llnwd.net/media-cdn/jj1/headlines/2007/04/heidi-montag-boob-job.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\n<br />\r\nThere is currently a poll going on at UsMagazine.com voting for team Heidi or Lauren.  Guess what the current results with over ten thousand votes?  93% voted team Lauren.  Also on Us\\\'s website, there is a video of Heidi working out.  The Hills star showed Us Weekly how she achieved her sexy body at an Us Weekly photo shoot. <br />\r\n<br />\r\nReportedly, Montag felt that walking and occasional boxing weren\\\'t giving her the \\\"dancer\\\'s body\\\" she desired, she called up an L.A. trainer.  Three months and six weekly hour-plus gym dates per week later, Montag says in the new issue of Us Weekly, â€œIâ€™m more lean and my muscles are defined!â€�  <br />\r\n<br />\r\nAhhhh, duh!  Is she joking?  Thank you Heidi Montag for letting me know that walking and occasional boxing isn\\\'t going to give me a dancer\\\'s body.  If this reality tv dumb blonde was serious about getting a dancer\\\'s body, she would\\\'ve known that Pilates and Yoga are the best classes to take.  In what magazine has it EVER EVER EVER said, boxing and walking were even enough to really tone you?  \\\"Like OMG?  I can\\\'\\\'t believe I\\\'m more lean and have more definition!  Who knew lifting weight could provide results? Hee Hee.\\\"  <br />\r\n<br />\r\nTo watch the video click <a href=\\\"http://www.veoh.com/videos/v852039CYRmfaE6\\\"> here</a>.  Ugh vomit, I just realized it\\\'s called Heidi and Spencer\\\'s Workout Video.  Don\\\'t click it if you hate them as much as I do.  <br />\r\n<br />\r\nAs it turns out, you not only have to be incredibly shallow to get your name in a tabloid, but also extremely dumb.  What will Heidi do next to get her name in a tabloid?  Any other body alterations she just may start looking pretty.', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1185809524', '1185809524', '0', '', '0', ',113,114,69,80,83,', '', '2643', '0000-00-00 00:00:00', '1', '0', ''),
('3709', '1014113', 'Wok This Way!', '', '', '', '<strong>Wok This Way - Healthy Asian Cooking</strong><br />\r\n<br />\r\nTraditional Asian cuisine is full of flavor, color and exotic ingredients.  Donâ€™t be intimidated - most ingredients are widely available in your local grocery store, which means no traveling to specialty stores.  Discovering new flavors and products has never easier or tastier!  So, skip the greasy take-out and bring the taste of Asia to your home.<br />\r\n<br />\r\n<strong>Asian Cooking 101</strong><br />\r\n<br />\r\nÂ·	Traditional Asian diets are plant-based, which have been shown to reduce the risk of cancer, heart disease and prevent obesity.<br />\r\nÂ·	Common Asian ingredients such as tea and soy have also been linked to health-promoting properties.<br />\r\nÂ·	Superstar Ingredients to try:<br />\r\no	Grains â€“ brown rice, brown rice noodles or soba noodles<br />\r\no	Veggies â€“ any veggie is great!  <br />\r\no	Fruit â€“ any fruit is great!<br />\r\no	Protein â€“ tofu, nuts, seeds, fish, poultry and eggs<br />\r\no	Dairy â€“ soy milk is common since lactose-intolerance is common among Asians.  Why not give it a try yourself?!<br />\r\n<br />\r\n<strong>Veggie Showcase - </strong><br />\r\n<br />\r\nÂ·	Bok Choy â€“ Type of cabbage that is delicious in stir-fry dishes.  May help reduce the risk of cancer. <br />\r\nÂ·	Chinese Eggplant â€“ longer and thinner than American Eggplant.  Great addition to stir fry dishes with basil.  The purple skin contains antioxidants that may help reduce the risk of heart disease and stroke.<br />\r\nÂ·	Dried Mushrooms â€“ Asian cooking uses a variety of dried mushrooms.  Popular mushrooms include Shitake or Chinese Black Mushrooms.  They add an earthy flavor to soups, rice or stir fry dishes.  Mushrooms are being noted for their own unique disease-fighting chemicals.<br />\r\nÂ·	Water Chestnuts â€“ adds a nice crisp texture to stir fry dishes.  <br />\r\nÂ·	Snow Peas â€“ these flat pea pods can be eaten whole and lend a crisp texture to salads and stir fry dishes.  Green peas may help maintain eyesight!<br />\r\nÂ·	Tofu â€“ tofu comes in many different varieties and soaks up the flavor of the ingredients you are using.  Plus, it helps reduce the risk of heart disease!  Use this lean source of protein in place of meat in soups, salads and stir-fries.  Firm and extra-firm tofu hold their shapes well and offer a more meaty texture whereas silken and soft tofu works well for sauces, fillings or dressings.<br />\r\nÂ·	Chinese Cabbage â€“ also called Napa cabbage.  This curly leaved variety has a milk flavor and may help fight cancer.<br />\r\n<br />\r\n<strong>Condiments/Seasonings â€“ </strong><br />\r\n<br />\r\nÂ·	Basil â€“ used commonly in Thai cooking.  Tastes great in curry dishes!<br />\r\nÂ·	Cilantro â€“ used commonly in Thai cooking.  Tastes great in Thai salads, dishes with peanut sauce and rice dishes.<br />\r\nÂ·	Five Spice Powder â€“ delightful blend of spices including cinnamon, fennel, cloves, star anise and white pepper.  Adds a nice flavor to stir fry dishes.<br />\r\nÂ·	Ginger â€“ this flavorful root may have beneficial digestive properties.  Use in dressings, salads, marinades or stir-fries.<br />\r\nÂ·	Hot Mustard â€“ hot and pungent but flavorful!  Nice addition to dipping sauces.<br />\r\nÂ·	Hot Chili-Garlic Sauce â€“ fiery and tasty addition to sauces and dressings.<br />\r\nÂ·	Sesame oil â€“ flavorful alternative to olive oil.  A little goes a long way and enhances stir-fried meats, tofu and veggies.  <br />\r\n<br />\r\nIf you need help evaluating your favorite Asian recipe, premium members can post it in the Rate My Plate message board!<br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\n<strong>To get a weight loss plan perfectly catered to your personal needs, <a href=\\\"http://www.diet.com/diet/becomepremium.php\\\" target=\\\"_blank\\\">click here and becomes a Diet.com Premium member!</a></strong>  ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1185812792', '1185812792', '0', '', '0', ',2,', '', '1858', '0000-00-00 00:00:00', '1', '0', ''),
('3710', '688932', 'weight lose', '', '', '', 'I am tryin to loose weight', 'Loosin weight', '0', '0000-00-00 00:00:00', '1185814143', '0', '0', '', '0', ',2,', '', '1141', '0000-00-00 00:00:00', '1', '0', ''),
('3711', '757266', 'will this work or not', '', '', '', 'hey hey hey! i am here today to see if i can actually lose lots of inches and pounds in three weeks. hopefully if i stay on the diet and if i eat healthy i can do it!', ' Ghana91\\\'s dieting blog', '0', '0000-00-00 00:00:00', '1185815180', '0', '0', '', '0', ',2,', '', '715', '0000-00-00 00:00:00', '1', '0', ''),
('3712', '757174', 'Intrepid Gang ', '', '', '', 'On August 1st , we are going to have a contest on who loses more body fat by Sept. 1st.<br />\r\nWe will be writing down all we eat, and workout as much as possible.. Good luck! ', 'Intrepid ', '0', '0000-00-00 00:00:00', '1185817333', '0', '0', '', '0', ',2,', '', '977', '0000-00-00 00:00:00', '1', '0', ''),
('3713', '757287', 'Diet Blog', '', '', '', 'Can I really lose lots of weight in 3 weeks.', 'Hallie\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1185817335', '0', '0', '', '0', ',2,', '', '997', '0000-00-00 00:00:00', '1', '0', ''),
('3714', '757307', 'jackie', '', '', '', ' my goal is achieveing my target on looseing weight - before holidays in 3 weeks .', 'Jackies Diet', '0', '0000-00-00 00:00:00', '1185819055', '0', '0', '', '0', ',2,', '', '903', '0000-00-00 00:00:00', '1', '0', ''),
('3715', '192210', 'Hoodia-Good or Bad?', '', '', '', 'I\\\'m over 40 and can\\\'t stick to a diet. Everyone thinks I look great \\\"for my age\\\" but I have the extra 20 pounds that just stays there due to my own life style-lack of exercise etc. <br />\r\n<br />\r\nI don\\\'t eat excessively just the wrong things. I\\\'ve been looking at this Hoodia product. Has anyone had any success or failure with it or similar?<br />\r\n <br />\r\nhttp://hoodiaweightloss.dietandweightloss-solutions.info<br />\r\n<br />\r\nClaims to curb the appetite which seems to be what I need - at least for now.<br />\r\n<br />\r\nThanks', 'Losing Weight Without Diets', '0', '0000-00-00 00:00:00', '1185819581', '0', '0', '', '0', ',2,', '', '941', '0000-00-00 00:00:00', '1', '0', ''),
('3716', '737261', 'diet', '', '', '', 'i diet', 'cmt', '0', '0000-00-00 00:00:00', '1185820377', '0', '0', '', '0', ',2,', '', '1103', '0000-00-00 00:00:00', '1', '0', ''),
('3717', '757375', 'Me', '', '', '', 'Im on a mission!!!!', 'J\\\'s Blog', '0', '0000-00-00 00:00:00', '1185825297', '0', '0', '', '0', ',2,', '', '927', '0000-00-00 00:00:00', '1', '0', ''),
('3718', '730812', 'Ok....', '', '', '', 'Alright...this is NO GOOD.   My b/f moved up from cali...and me being the coddler that I am, I felt the need to totally feed him...well I have gained some sympathy weight with this whole thing.  I have stopped running.  Because I just got burnt out.  I didn\\\'t like it in the first place but I forced myself.  So everything has just kinda fell through.  I did have a really healthy salad and some grapes today.  I don\\\'t know.  this whole exercise thing never works for me.  I will be all gungho for a while then stop.  I need something to take my mind off the exercise.  I hate the fact that in such a short amount of time I have gained back the weight I had lost.  I know I was doing really well.  And I was quite proud.  Hopefully I can get in the mindset to do it again.  I don\\\'t know.  This healthy lifestyle is something totally outside my lazy fat carb ridden lifestyle.  I just gotta keep my mind set.  *sigh*  I can do this.  It will just take some time.  I\\\'m not getting on that damn scale for a while.  I haven\\\'t been on it for a while.  It\\\'s just too scary.', 'Rants...', '0', '0000-00-00 00:00:00', '1185825348', '0', '0', '', '0', ',2,', '', '1351', '0000-00-00 00:00:00', '1', '0', ''),
('3719', '757407', 'Slim', '', '', '', 'I\\\'m top heavy and I wanna loose weight especially in my upper body and be slim.I used to exercise everyday and I watched my diet but instead of loosing weight, i gained weight.I don\\\'t understand the whole process and i am really fed up.now, i don\\\'t have the energy and the mood to exercise any more. ', 'Being Slim', '0', '0000-00-00 00:00:00', '1185828403', '0', '0', '', '0', ',2,', '', '1137', '0000-00-00 00:00:00', '1', '0', ''),
('3720', '289398', 'Featured Challenger- Back Home', '', '', '', 'I arrived home from vacation yesterday, and today I weighed in to a gain of .5 lbs from last weigh in, however it is really 1.5 lbs gained because I weighed myself before I left and I had lost a pound.<br />\r\nIt is easy to get off track on vacation, that is for sure.<br />\r\nI had a difficult time sticking to my diet.<br />\r\nI will be on track this week however.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1185832730', '0', '0', '', '0', ',2,', '', '811', '0000-00-00 00:00:00', '1', '0', ''),
('3721', '722136', 'Featured Challenger:  How Much More Fun', '', '', '', 'Nice right?  How much more fun could we possibly have while working out?  Is anyone having fun at this point?  I don\\\'t know about anyone else but everytime I think about going to the gym I break out in cold sweats, I know that at my age this could be menopause - but no; I think I am past that.  I think it is the thought of taking my fat, I said it ok, body to the gym where all those cute young things in their tight exercise clothes are. <br />\r\n<br />\r\nEverywhere I look there they are.  The twenty and thirty somethings with their tight tushes, lean legs and arms, and ok their perky (or fake) boobs.  They are even, bless them, sometimes wearing make-up; at the gym!  <br />\r\n<br />\r\nThen there is me.  My sports bra gives me a uni-breast and it or they are never going to be perky.  There is nothing lean or tight anywhere on my body.  Despite the 20 lbs I have lost already my stomach still sits on my lap and everytime I look in the mirror when I am lifting I see my old lady arms wiggling.  But I go anyway.  Dragging myself to the gym for another 2 hours of humiliation.  Is it just me?   Where are all the people, like me that go to the gym because they are trying to get health?  Because they need to be there?  Where are they?  I just want to find one person, like me who hates the gym as much as I do!<br />\r\n<br />\r\nWoe is me.  No, I am not going to throw a pity party today.  But bless it really; How Much More Fun is there to be had?  <br />\r\n<br />\r\nSo fun and adding something to how to have fun.  I thought about how I use to have fun when I was young, uninjured, thinner.  What did I use to do that I really loved?  I know there were things.  <br />\r\n<br />\r\n-  Dancing.  Loved it!  All forms.  Hate aerobics at the gym but what about dancing.  So I went and searched for someplace for adults, preferably for women only.  Found it!  Yes indeed and they offer all sorts of dancing.  Belly Dancing, hmmmm.  That sounds fun.  Even Stripping for Housewifes, I can do that!  Signed up for that one.  So I will gain \\\"confidence\\\" in my body and learn the art of stripping.  Fun starts next week, stay tuned.<br />\r\n<br />\r\n- Swimming.  I like to swim and it is one of the things that I can still do for aerobic exercise.  We have a pool at the gym.  While I don\\\'t relish public pools at least this one is adults only.<br />\r\n<br />\r\n-  I need something agressive.  So much stress in my life and no way to get it out of my system.  So I fun; maybe boxing or some other form of agressive exercise?  I am going to research this one and get back.<br />\r\n<br />\r\nAll in all those are my decisions for this week.  Fun, no not there yet but maybe getting closer. ', 'Life, Times, am I really ready for this?', '0', '0000-00-00 00:00:00', '1185833279', '0', '0', '', '0', ',2,', '', '1291', '0000-00-00 00:00:00', '1', '0', ''),
('3722', '744221', 'Week Four', '', '', '', 'So, my sister and I were hanging out in my hot tub, and she practically yells at me, \\\"are you losing weight?\\\"   It was the look of shock on her face that made me happy!  I haven\\\'t lost that much on the scale, but I guess people are noticing that I\\\'m losing a bit.<br />\r\n<br />\r\nI have a pair of pants that I wear a lot when it\\\'s really  hot outside.  I could hardly keep them on!  They used to slip down a little bit, but not like this.  <br />\r\n<br />\r\nI guess I find working out a lot of fun lately, and I\\\'m starting to think that I should do some running.  I like this!<br />\r\n<br />\r\n', 'Fastfoodaddict\\\'s Blasting the Fat and Bad Habits ', '0', '0000-00-00 00:00:00', '1185834647', '0', '0', '', '0', ',2,', '', '1356', '0000-00-00 00:00:00', '1', '0', ''),
('3723', '757482', 'Weight Loss Journal', '', '', '', 'I\\\'m bringing SEXY BACK (haven\\\'t felt that way in a while).  Hopefully I\\\'ll have dropped a bit for our anniversary.', 'Weight Loss Journal', '0', '0000-00-00 00:00:00', '1185836439', '0', '0', '', '0', ',2,', '', '739', '0000-00-00 00:00:00', '1', '0', ''),
('3724', '754050', 'Self Control ', '', '', '', 'Here is the main thing I need help with:  SELF CONTROL!!<br />\r\n<br />\r\nI have a very hard time controlling what I eat. I constantly crave crave and crave some more. Its all in the MSG (monosodium glutamate, if you have not researched it, you should. I\\\'ll write about it in another blog.)<br />\r\n<br />\r\nAnyways, I can hardly go by a fast food joint without wanting to stop in. I constantly crave carbs! Can anyone give me some helpful tips on how to control my eating? I want to be able to say, no thanks, im not hungry, or stop eating when I\\\'m full. If anyone can suggest some way to help control my eating better, I would really appreciate it!', 'Jessie\\\'s Blog-A-Roo', '0', '0000-00-00 00:00:00', '1185845668', '0', '0', '', '0', ',2,', '', '1238', '0000-00-00 00:00:00', '1', '0', ''),
('3725', '754050', 'The Evil MSG (A must know!', '', '', '', 'Monosodium Glutamate... MSG...<br />\r\n<br />\r\nEver heard of it? Most people haven\\\'t. MSG is a food additive that companies put into food to make it taste better. It is also slowing killing americans. <br />\r\n<br />\r\nMSG is found is so many foods, you wouldn\\\'t believe. Almost every single fast food restaurant uses it. It is in campbells soups, snack foods, and frozen dinners. Everything! Going through my cupboard almost half my canned good had it. <br />\r\n<br />\r\nStudies have shown that MSG is directly connected to obesity. It is also what helps people to crave those mcdonalds cheeseburgers.<br />\r\n<br />\r\nThere is so much information on this, it is to much to type. I would highly suggest reading some of the following articles.<br />\r\n<br />\r\n<br />\r\n<br />\r\nhttp://www.msgtruth.org/<br />\r\n<br />\r\nhttp://www.truthinlabeling.org/obesityepidemic.html<br />\r\n<br />\r\nhttp://www.rense.com/general52/msg.htm<br />\r\n<br />\r\nhttp://www.truthinlabeling.org/UnderstandingNeurodegen.html', 'Jessie\\\'s Blog-A-Roo', '0', '0000-00-00 00:00:00', '1185847090', '0', '0', '', '0', ',2,', '', '1029', '0000-00-00 00:00:00', '1', '0', ''),
('3726', '698358', 'weight lost', '', '', '', 'average', 'cubette\\\'s fit station', '0', '0000-00-00 00:00:00', '1185847430', '0', '0', '', '0', ',2,', '', '856', '0000-00-00 00:00:00', '1', '0', ''),
('3728', '757619', '1st', '', '', '', 'I want to be skinng again!', 'Cyndi\\\'s Skinny Again YAY!!!!', '0', '0000-00-00 00:00:00', '1185851438', '0', '0', '', '0', ',2,', '', '886', '0000-00-00 00:00:00', '1', '0', ''),
('3729', '740112', 'A diet that causes a pregnant pause....', '', '', '', '<br />\r\nI was on-line perusing diet pages and noticed this site that boasted a program that completely transforms your body through these special serum injections.  All the stars are doing it, according to this site.  All you have to do is go to Europe and have yourself injected with a special concoction made of pregnant women\\\'s urine.  WHAT?!!!  I don\\\'t know about you but have you ever seen a skinny pregnant woman?  Am I missing something here?  <br />\r\nEveryone is suffering from the quick fix, get it now syndrome from fast food chains, to on-line dating to ebay to diet pills.  Unfortunately, there are no quick fixes when it comes to health and weight loss (and not generally relationships either, but thatâ€™s another blog).  I\\\'ve tried every pill, drink, and crazy diet on the market, even Hollywood Celebrity Juice when it first came out (which strangely has a robust urine taste) and the only thing that works is perseverance, discipline and passion, thatâ€™s right passion, find something you love to do that makes you feel good all over and stick with it.  <br />\r\nIf you want to know how urine can really help you burn calories, by mom has a diabetic cat whose litter box needs cleaning!<br />\r\n', 'Featured Challenger: Getting Down with the Dalhaus', '0', '0000-00-00 00:00:00', '1185854633', '0', '0', '', '0', ',2,', '', '1134', '0000-00-00 00:00:00', '1', '0', ''),
('3730', '676281', 'Wanna say thanks', '', '', '', 'I wanna thank my friends who have learned to \\\"read between my lines\\\" and realize when I\\\'m getting a little crazy.  And not just my friends, but very kind semi-strangers who have reached out to me.<br />\r\n<br />\r\nI was getting really depressed about my body again.  I gained weight, my face broke out, and most of all I felt helpless.  My friend Nikki saw straight through this and reached out to me, so did Monica. Thank you guys.<br />\r\n<br />\r\nNikki reminded me that your body is just a house for your soul, or the spirit what people should really love about you.  Don\\\'t get too focused on the case of your spirit, it can fade.  You will get old and wrinkly, but Monica said, it is your perseverance and strength that will endure.<br />\r\n<br />\r\nKeep tough, but not too tough kids :-)', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1185856954', '0', '0', '', '0', ',2,', '', '1626', '0000-00-00 00:00:00', '1', '0', ''),
('3731', '757675', 'Weight Loss', '', '', '', 'Just trying to be fit before my military fitness test.  I have a month.  Also, I want to feel good about my body like I once did before I had my son.', 'Shree\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1185859274', '0', '0', '', '0', ',2,', '', '1120', '0000-00-00 00:00:00', '1', '0', ''),
('3732', '741463', 'not to be slime', '', '', '', 'I wish to be fitness but I don\\\'t have time I\\\'m working thinking a lot, I ate and drunken healthy foods, ate 3 healthy meals minimum. But I want to loose maximum 10 kilos.', 'miso\\\'s diet', '0', '0000-00-00 00:00:00', '1185859826', '0', '0', '', '0', ',2,', '', '989', '0000-00-00 00:00:00', '1', '0', ''),
('3733', '610104', 'Unmotivated', '', '', '', 'This week has been kinda iffy for me so far. It started out great on sunday and then i started to slowly but surely get unmotivated. It mainly has to do with my depression ive been trying to avoid going through again. Im on the verge i know i recognize the symptoms and i dont like it. <br />\r\n<br />\r\nI feel like just packing up, moving and starting over. which of course i cant b/c of obvious reasons. But i mean i just feel like saying to heck with it all and just going somewhere new. <br />\r\n<br />\r\nIts 3 am. I cant sleep. I have so much stuff running through my brain right now i cant turn it off. <br />\r\n<br />\r\nDoes anyone have any suggestions for how to clear your mind and deal with things that frustrate you Im all ears!', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1185869329', '0', '0', '', '0', ',2,', '', '1515', '0000-00-00 00:00:00', '1', '0', ''),
('3734', '666763', 'Over Eating sweets', '', '', '', 'For the past two weeks now I have been indulging myself with chocolate almonds and carrot cake. They are just too delicious! I don\\\'t know how to control myself when it comes to eating cakes and chocolates.', 'Gail\\\'s diet blog', '0', '0000-00-00 00:00:00', '1185870775', '0', '0', '', '0', ',2,', '', '880', '0000-00-00 00:00:00', '1', '0', ''),
('3735', '757771', 'My Freedom', '', '', '', 'To Become Slim Fit', 'Seray Kamara Diet Blog', '0', '0000-00-00 00:00:00', '1185878650', '0', '0', '', '0', ',2,', '', '1274', '0000-00-00 00:00:00', '1', '0', ''),
('3736', '641047', 'my journey', '', '', '', 'rosalie\\\'s diet blog', 'rosalie\\\'s diet blog', '0', '0000-00-00 00:00:00', '1185885695', '0', '0', '', '0', ',2,', '', '1004', '0000-00-00 00:00:00', '1', '0', ''),
('3737', '757527', 'Underway', '', '', '', 'It has been 17 days since I had a beer or a soda. For me that is remarkable. Everyday I wake up and wonder if I can make it just one more day. After leaving the military I always figure it would be easy to get back in shape. Well I hope I haven\\\'t waited too long. Committing to changing my approach to the way I live, I have embarked on what be my toughest challenge yet.', 'Chuck\\\'s Life Change', '0', '0000-00-00 00:00:00', '1185890986', '0', '0', '', '0', ',2,', '', '1226', '0000-00-00 00:00:00', '1', '0', ''),
('3738', '704429', 'Weigh - In for Sunday', '', '', '', 'Well my goal for Sunday to lose 3.5 lbs is complete.<br />\r\n<br />\r\nI\\\'m now at 210 lbs. My Goal for this week is to drop 3.5 lbs for my weigh in on Sunday Aug 5th.<br />\r\n<br />\r\nI\\\'m also putting in some goals for each day this week<br />\r\n<br />\r\nMon  7/30 Rest Day<br />\r\n<br />\r\nTue 7/31  Evening workout 1/2 hour cardio and 1/2 hour weights<br />\r\n<br />\r\nWens 8/1 4:30am 45 mins cardio and Evening Cardio 45mins<br />\r\n<br />\r\nThurs 8/2 4:30am 1/2 hour cardio 1/2 hour weights. Also 1 hour evening cardio.<br />\r\n<br />\r\nFri 8/3   4:30am 45 mins cardio and Evening Cardio 45mins<br />\r\n<br />\r\nSat 8/4 7am 1/2 hour cardio 1/2 hour weights. Also 1 hour evening cardio.<br />\r\n<br />\r\nSun rest and weigh in<br />\r\n<br />\r\nLooks like I have a busy week<br />\r\n', 'The Road to Losing 32 lbs', '0', '0000-00-00 00:00:00', '1185891415', '0', '0', '', '0', ',2,', '', '1084', '0000-00-00 00:00:00', '1', '0', ''),
('3739', '625557', 'Week 6 Motivational Question', '', '', '', 'I make my workout more interesting by having my workout mix on my ipod shuffle.  Even so, sometimes I can get tired of the same songs, or feel like I\\\'m not getting rewarded for all of my hard work.  <br />\r\n<br />\r\nDuring this challenge, I\\\'ve decided to add to my workout mix.<br />\r\nEvery week that I reach my exercise goals, I reward myself and make my future exercising more fun by buying myself a new \\\"fun\\\" song for my workout mix from iTunes.  This way it only costs 99 cents and it\\\'s a nice surprise and mixes up the music for my next workout!  It also makes me feel like I\\\'ve gotten a nice reward and makes me work a bit harder since I know I\\\'ll be able to get another song in another week!  <br />\r\n<br />\r\nSince I just buy the one song off of iTunes, it\\\'s also cost efficient since I\\\'m not buying an entire album! <br />\r\n<br />\r\nLooking forward to next week\\\'s song!  :D', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1185896977', '0', '0', '', '0', ',2,', '', '706', '0000-00-00 00:00:00', '1', '0', ''),
('3740', '6354', 'Shape Up or Pay Up', '', '', '', 'In an effort to bring down health care costs, some employers are offering financial incentives and disincentives to their employees based upon their weight and other health care parameters.<br />\r\n<br />\r\nUnited Healthcare recently introduced a plan where a familyâ€™s yearly deductible can be reduced $4000 if an employee isnâ€™t obese and doesnâ€™t smoke. Clarian Health Partners will charge employees a fee unless they meet weight, cholesterol and blood pressure guidelines that the company feels are healthy. Other companies are offering their employees free weight reduction programs that include competition among employees to see who can lose the most weight. <br />\r\n<br />\r\nWorkers are told to shape up or pay up<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.latimes.com/business/la-fi-obese29jul29,0,4668141,print.story?coll=la-home-center\\\" target=\\\"_blank\\\">http://www.latimes.com/business/la-fi-obese29jul29,0,4668141,print.story?coll=la-home-center</a> <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nRising health care costs are creating financial crises for many companies. At the same time, the obesity epidemic is escalating. <br />\r\n<br />\r\nI am all for employers getting on board to help solve the obesity epidemic and offer their employees health promoting classes and activities at work. Having healthier vending room food options, a water cooler and well-lit stairwells that are safe to climb can go a long way to promoting a healthier workplace environment. Offering discounts for local fitness club memberships is another positive thing companies can do for their employees. <br />\r\n<br />\r\nIâ€™m all for incentives to motivate employees but I think companies need to be careful about disincentives because these can border on discrimination against employees with weight problems. <br />\r\n<br />\r\nEmployers need to become part of the solution and not add to the burden of obesity.<br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1185940800', '1185940800', '0', '', '0', ',2,', '', '2391', '0000-00-00 00:00:00', '1', '1', ''),
('3741', '733003', 'You\\\'ll never guess...', '', '', '', 'You know...I grew up watching my mother diet constantly. Eating a filet of fish when she brought us to McDonalds, no fries and no top bread, no cheese and scrape 1/2 the tartar sauce off. This was how she always ate, always concientious about what was going in her mouth. Friends never understood why she was overweight, she ate like a bird. Then, I had 3 children and dieting was passed down...eat less, exercise more...right? RIGHT?! Well, my youngest is 10 and I\\\'m still struggling with my pregnancy weight after many many many attempts to lose it. Do you know what I realized now, at the age of 39? My mother was wrong...I was wrong. Maybe not for everybody, but I am watching my scale actually drop numbers and my inches wittling away because I finally took my husbands advice and started to eat MORE! MORE, I tell you...after 2 weks of walking 3 miles/day and eating very light small meals with very little fat or sugar...I lost NOTHING!!! Then, I walked 3 miles a day for only 3 days a week and began eating REAL meals, 3 times a day, most calories in first half of day, plus a couple healthy snacks, I dropped 2 pounds in the first week! No, that may not sound like a big deal, but to me it is. To get below 210 I thought I needed a miracle, or live on jello, but I have just been awakened to a wonderful new insight. My body isn\\\'t malfunctioning like I believed, it is functioning beautifully and better than I even thought i could. Moderation in everything...why don\\\'t we just listen? :)', 'Just Do it', '0', '0000-00-00 00:00:00', '1185902311', '0', '0', '', '0', ',2,', '', '804', '0000-00-00 00:00:00', '1', '0', ''),
('3742', '672601', 'fat girl', '', '', '', 'i need to lose weight like yesterday but i like so many different foods i do not know what is right to eat', 'fat girl', '0', '0000-00-00 00:00:00', '1185906927', '0', '0', '', '0', ',2,', '', '1080', '0000-00-00 00:00:00', '1', '0', ''),
('3743', '755155', 'Thoughts', '', '', '', 'I\\\'m tired of not being able to control myself, and what I put in to my mouth. <br />\r\nI\\\'m working in a bakery, and though I can\\\'t eat bread and cakes, because I\\\'m alergic to flavour or; gluten, but still, it\\\'s SO easy to eat softice and other not-healty things!I really don\\\'t want to to this anymore. <br />\r\nFrom tomorrow, Two friends of mine and I is going to exercise everyday. If not, we have to pay 20,- NOK to eachother, for each day we didn\\\'t exercise.<br />\r\nI want to loose weight. I don\\\'t want to be exhausted everytime I have gym at school. I\\\'ts SO embarrasing to try to get away from gym everytime. It\\\'s not as I am the fattest girl in class. And I know a  lot of people that are so much bigger than me. BUt I so much want to loose some sizes, and to look nice for my guy..<br />\r\nSO. I AM, I really am going to eat less and healtier and exercise more. <br />\r\nI will get smaller!<br />\r\nBut I think I\\\'ll have to read at sites as this every day, so I get some motivation..<br />\r\nC ya!', 'Matles diet blog', '0', '0000-00-00 00:00:00', '1185914124', '0', '0', '', '0', ',2,', '', '731', '0000-00-00 00:00:00', '1', '0', ''),
('3744', '692926', 'not any good', '', '', '', '.............i have lost weight  but i still feel fat>>>>>>>', 'mmmm not better', '0', '0000-00-00 00:00:00', '1185917397', '0', '0', '', '0', ',2,', '', '1698', '0000-00-00 00:00:00', '1', '0', ''),
('3745', '672424', 'It\\\'s too hot!', '', '', '', 'I love to get out and walk.  It is too hot and humid out right now.  I don\\\'t make it very far in the heat.  I think I need to start getting up early to do this.  Man, I do not like getting up early!  I really have the excuses.  It\\\'s too hot in the summer, and soon it will be too cold to walk in the winter.  Did I mention I am down 21 pounds since June 17th?  Very excited for that!  I tried on some pants I haven\\\'t worn in at least 3 years.  Fit perfectly.  I love little celebrations like that!  It makes it easier to get through the days with the bad cravings.  Keep pushing it everyone!', 'A Fresh Start', '0', '0000-00-00 00:00:00', '1185918141', '0', '0', '', '0', ',2,', '', '1374', '0000-00-00 00:00:00', '1', '0', ''),
('3746', '747755', 'Minor set back...or is it?', '', '', '', 'Sorr y I did not write for a couple days there. I was in the hospital. It seems that my troups (dear Lord I hope I am spelling this correctly.) were high, and an EKG showed some not so nice activity in my chest. <br />\r\nOk before any of you panic, I am FINE! I am home already. And back to work tomorrow. <br />\r\nWhat happened was very strange. I went for a walk before work, and right by the office building I work in is a hill, down this hill the city has put steps, large ones, like the wooden ones you see on the piers in San Diego. I thought to myself. Well, it\\\'s looks kinda harsh but, let\\\'s take a shot. So, I started heading down. Felt kind of good, although I was sweating and really hot and my legs started to feel weird, but then again in my head I was thinking, \\\"no duh, you are a substantial gal and these steps are a little like everest\\\"<br />\r\nSo, when I got to the bottom, I took a rest for a few moments and then started heading back up. This is where the trouble started. <br />\r\nMy chest did not hurt, it felt really tight. Like whn you have to cough, but I wasn\\\'t coughng. My ankles doubles in size, and I could not catch my breathe.<br />\r\nIt took just over 35 minutes to climb stairs that would take another person about 10-15 min. I got back to my office and sat down at my desk and was still unable to take a good breath. <br />\r\nMy boss came to drop a pile of stuff on my desk, took a look at me and she flipped out, she insisted I go to the doctors. So off I went. <br />\r\nI will spare you the EKG story etc as it is not really blog worthy. <br />\r\nBut anyone of you who has been to hospital knows about the lovely gowns they give you designed by a blind mental patient with a fetish for seeing butts. and the paper slippers that serve no purpose other then to make your feet not only are freezing, but now ice skates to walk in.<br />\r\nSO I had a parade of doctors, nurses, hemotoligists and 2 cardialogists come through my room. And each one said the same thing. \\\"stop smoking and lose weight\\\" <br />\r\nNow, as many of you have read my blogs and have discovered my sarcastic nature, I am sure you know how much this urked me as it was repeated over and over. Seeing as how I told each one when asked if I knew why this happened my reply was \\\"I smoke and I am obese\\\" After about the forth time of hearing this, my sassy side took over and I started responding in my normal smart assed way (I knew then I was going to live, surely if I was willing to lip off the doctors with the needles, I would have felt the need to repent or something if I was not going to make it out right?) So, I started asking questions like \\\"you say I should cut down on my fat, should I only have half a stick on butter wrapped in bscon and a pancake then? or should I omit the pancake altogther?\\\" and \\\"so, you want me to stop smoking, how about if we meet halfway and I switch to a pipe?\\\" <br />\r\nWell, suffice to say, I discovered that somewhere in medical training you take a course somewhere between learing to keep your hands cold as a witches butt, and the noncommittial nod when patitents are explaining what\\\'s wrong, they learn to lose any sense of humour they ever had. <br />\r\nNow, please, do not think I am down playing the seriousness of this, as one doctor said as he was looking at his spread sheets \\\"it was not a bad one, more like a warning, one whistled past the bow so to speak\\\" instead of being devastated by this, I have decided it is just onemore motivation I need to win this time.<br />\r\nTill next time!', 'Funny but true.', '0', '0000-00-00 00:00:00', '1185920969', '0', '0', '', '0', ',2,', '', '2210', '0000-00-00 00:00:00', '1', '0', ''),
('3747', '159588', 'one step at  a time ', '', '', '', 'I don\\\'t know about you ,But <strong>I,m ready </strong>to look and feel my best ! <br />\r\nGod blessed me with a life and a body .This is what He blessed me with it is time I start taking care of it . So<strong> LET,S DO IT GIRLS!</strong>   ', 'Let,s do it !', '0', '0000-00-00 00:00:00', '1185925326', '0', '0', '', '0', ',2,', '', '790', '0000-00-00 00:00:00', '1', '0', ''),
('3748', '758261', 'dfsfds', '', '', '', 'sgfdsfs', 'kristens blog', '0', '0000-00-00 00:00:00', '1185933066', '0', '0', '', '0', ',2,', '', '950', '0000-00-00 00:00:00', '1', '0', ''),
('3749', '754050', 'August !!!', '', '', '', 'The times that I have the most success in weight loss is when I set goals for myself. For example, I am determined that from August 1 to Sept 1, I will lose 10 pounds. And I will do it, because 10 pounds in 4 weeks is a very attainable goal. Afterwards, you feel so good about the first months weight loss that you keep working out and eating better because you see the results! Try to do this along with me, and see how well you do. It is much easier to do if you know that others are doing the same thing!! The last time I used this method, I lost 13 pounds in 35 days... <br />\r\n<br />\r\ngood luck to you and to me!!', 'Jessie\\\'s Blog-A-Roo', '0', '0000-00-00 00:00:00', '1185939244', '0', '0', '', '0', ',2,', '', '1166', '0000-00-00 00:00:00', '1', '0', ''),
('3750', '758347', 'Brit', '', '', '', 'Brit', 'Brit\\\'s', '0', '0000-00-00 00:00:00', '1185941766', '0', '0', '', '0', ',2,', '', '1020', '0000-00-00 00:00:00', '1', '0', ''),
('3751', '730393', 'When Im tired...', '', '', '', 'I have noticed when I am tired I find it impossible to be motivated to cook and eat right and I have no motivation to exercise. <br />\r\nToday I was completly exhausted after my 12 hour shift, after getting no sleep the night before. I understand that I should actually be exhausted, but I dont know how to actually do anything about it? I was supposed to walk home from work, but I was tired i took the bus, then I got home and I was hungry so I ate crap cause I was too tired to make anything good to eat. <br />\r\nI do well when I can plan and stay motivated but when i am tired I just dont know what to do.<br />\r\n<br />\r\nMy big plan is to work harder during the times when I am not exhausted and plan for when I am tired so I eat and exercise much better.<br />\r\n<br />\r\nTomorrow I wont be tired and I will work much harder.... now thats a fact.', 'Michelle\\\'s Confessions', '0', '0000-00-00 00:00:00', '1185943168', '0', '0', '', '0', ',2,', '', '1258', '0000-00-00 00:00:00', '1', '0', ''),
('3752', '758383', 'Diary of a day in the life of an overeater', '', '', '', 'I don\\\'t believe I can lose weight. That is part of the problem. If I try, it only lasts for two or three days, then I eat something that send the signal of oh well, try again some other time....I gain the 3lbs back along with 3 more....ugh....', 'Is there help for me?', '0', '0000-00-00 00:00:00', '1185946007', '0', '0', '', '0', ',2,', '', '899', '0000-00-00 00:00:00', '1', '0', ''),
('3753', '730812', 'Alrighty', '', '', '', 'Ok....today is a new day.  I\\\'m done being pissed off.  I\\\'m done with this whole \\\"I\\\'m too tired\\\" bullshit.  I did it before I can do it now.  I\\\'m going to exercise.  I\\\'m going to eat right.  My whole attitude has changed since I stopped and I don\\\'t like it.  I want to go back to feeling good about myself.  And the hard work I was putting towards my body and mind.  I\\\'m done being this lazy hag.  So here we go.  I\\\'m going to try again.  As much as I may bitch and moan.  I\\\'m going to do it.  So.  Wish me luck.  I\\\'m gonna need it!!!', 'Rants...', '0', '0000-00-00 00:00:00', '1185977803', '0', '0', '', '0', ',2,', '', '1660', '0000-00-00 00:00:00', '1', '0', ''),
('3754', '740112', 'The Ultimate Excercise Experience....', '', '', '', 'I had my second meeting with my nutritionist yesterday and I lost 3 lbs!  Yay!  Glad to see eating more good foods frequently is really working!  Now if I can just keep to the schedule long term. <br />\r\nLauren my trainer, really kicked my butt yesterday.  I made a comment to one of the staff members at the gym that I didn\\\'t think I was being challenged enough.  How\\\'s the saying go, careful what you wish for? Word got back to her and she more than made sure I would never be able to say that again!!!  It was great!<br />\r\nI put in nearly 5 hours of exercise yesterday and, boy, do I feel soar!  Its a good pain though, one that makes me feel like I am truly headed on a path to getting my body back to where I want it. I went for an hour walk on the beach with my mom, worked out with my trainer for 45 minutes and then played ultimate Frisbee in the dark for three hours!  <br />\r\nThe thing I love about playing Ultimate for exercise, is I can keep on running the entire time and I\\\'m so focused on the game I don\\\'t even realize I\\\'m tired.  That\\\'s why I think its so important to find things you love to do to get in shape.  Exercise shouldn\\\'t feel like work, it should be fun! When I play Frisbee I feel lite, skinny and agile, and I tend to forget my age (like last night when I took a header into another player in order to get a pass).  I felt like I was in my early 20s! This morning trying to get out of bed I was feeling more like 80!  <br />\r\nIt was worth it though, my team nominated me as MVP, and a tube of deep heat and a couple ice packs later I\\\'m feeling much better!<br />\r\nTime to get off to the gym to see Lauren and work my upper body.  Don\\\'t worry sore legs, arms will soon be joining you!', 'Featured Challenger: Getting Down with the Dalhaus', '0', '0000-00-00 00:00:00', '1185978517', '0', '0', '', '0', ',2,', '', '1339', '0000-00-00 00:00:00', '1', '0', ''),
('3755', '758508', 'Hello!', '', '', '', 'Hi Everyone!<br />\r\n<br />\r\nI am new to Diet.com and I look forward to getting support and help.  Everyone seems very motivated and I think this will be awesome for my self esteem, as well as my health! Just wanted to say hello to everyone!', 'Dani', '0', '0000-00-00 00:00:00', '1185979150', '0', '0', '', '0', ',2,', '', '936', '0000-00-00 00:00:00', '1', '0', ''),
('3756', '1014113', 'Go for the Grain', '', '', '', '<strong>Add More Whole Grains to your Day!</strong><br />\r\n<br />\r\nBy now you\\\'ve probably heard that whole grains are good for you!  In fact, the USDA recommends that at least half your servings of grains come from whole grains.  These days, it is easier than ever to incorporate whole grains into your day.  Try the following tips:<br />\r\n<br />\r\n--Try pre-cooked, frozen or vaccum sealed brown rice.  Just throw it in the microwave for 90 seconds and you\\\'re set!  Toss in some veggies and cooked chicken, tofu and beans and you have a meal.<br />\r\n<br />\r\n--You might already use whole wheat bread, but now you can find mini whole wheat bagels, whole wheat wraps, whole wheat hamburger and hot dog buns.<br />\r\n<br />\r\n--Head to the bulk section and try a new grain.  How about protein-rich quinoa, high fiber bulgur or tasty barley?  Check out our recipes here at Diet.com!<br />\r\n<br />\r\n--Start with cereal in the morning - it couldn\\\'t get easier to add a dose of fiber and whole grains to your day.  Look for cereals whose ingredietns start with bran, whole wheat or whole oats, have at least 3 g fiber and less than 10 g sugar.<br />\r\n<br />\r\n--Skip prepared chips and make your own crunchy baked pita triangles.  Grad a handful and dip them in hummus or low-fat yogurt dip.<br />\r\n<br />\r\n--Try whole wheat couscous.  Couscous cooks in 5 minutes and is a nice change of pace.  Mix couscous with low-fat vinaigrette, chopped veggies, reduced-fat mozzarella and garbanzo beans.  Or, try adding curry powder, sliced almonds, chicken and dried fruit.<br />\r\n<br />\r\nHow do you like your whole grains?<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1185980814', '1185980814', '0', '', '0', ',2,', '', '1319', '0000-00-00 00:00:00', '1', '0', ''),
('3757', '557164', 'Pressly loses baby weight, others indulge', '', '', '', 'In just two months after giving birth to her son Dezi, Jamie Pressly has managed to get back her pre-pregnancy body in typical celebrity fashion.  Here is a recent photo of the My Name is Earl star celebrating her 30th birthday with fiance Eric Cubiche with an \\\'80s glam rock-themed party in Vegas on Friday at PURE nightclub\\\'s Pussycat Dolls Lounge. <br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://www.blogsmithmedia.com/www.tmz.com/media/2007/07/0730_jame_pressly_30th_wi.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://www.blogsmithmedia.com/www.tmz.com/media/2007/07/0730_jame_pressly_30th_wi.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\nKeep an eye on the tabloids in the coming weeks for how she got her body back.  My guess is that she will say protein and veggies plus lots of exercise with a personal trainer who kicked her butt.  That is what professional baby maker Heidi Klum does, and you can\\\'t disagree with her recipe.<br />\r\n<br />\r\nSpeaking of celebrity diets and workouts, as you all know I think they fabricate what they eat, and underestimate how much they workout.  However, I do enjoy seeing pictures of celebrities eat, especially indulging in foods they actually love.  I think it\\\'s... A) refreshing to see them eat real food and B) it is healthy to satisfy your cravings once in awhile.  Here are some recent fun posts of celebrities eating badly.  <br />\r\n<br />\r\nHere is Jennifer Garner enjoying a fresh strawberry at the Brentwood farmers market.  She admits she is a healthy eater and crazy exerciser.<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/07/mr_fp_140932.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/07/mr_fp_140932.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\n<br />\r\nHere is resident crazy, Paula Abdul enjoying some ice cream.  <br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/07/mr_fp_140422.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/07/mr_fp_140422.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\n<br />\r\nAnd lastly, here is Hilary Duff pickin up some late night munchies from the candy department.  Good to see a skinny girl who recently lost weight, can still let herself indulge. <br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/07/47904_celeb-cityeu_hilary_duff_gets_some_junk_food_in_winnipeg_2872007_05_122_785lo.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/07/47904_celeb-cityeu_hilary_duff_gets_some_junk_food_in_winnipeg_2872007_05_122_785lo.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a>', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1185982835', '1185982835', '0', '', '0', ',2,', '', '2498', '0000-00-00 00:00:00', '1', '1', ''),
('3758', '66946', 'Back From Vacation', '', '', '', 'I\\\'ve been back from my vacation to Texas for a few weeks now, however I have not blogged since returning because I was so bummed out.  I gained 5pounds while on vacation so I didn\\\'t even want to talk about it.  In the past couple of weeks I have lost those 5 pounds and 4 more to boot, so I\\\'m feeling pretty good.  I know why I gained the weight, all we did was sit around and eat, or go to restaurants etc.  so now that I have been back at home I have been doing a lot of work around the house, yard work, and extra cleaning and it\\\'s paid off! So I continue my journey....oh yea, I\\\'ve also been reading \\\"The Secret\\\" which has helped me change my attitude about weight loss which I think has also helped!', 'cinnie\\\'s place', '0', '0000-00-00 00:00:00', '1185983516', '0', '0', '', '0', ',2,', '', '1194', '0000-00-00 00:00:00', '1', '0', ''),
('3759', '676281', 'Eat Smart On the Road!!!', '', '', '', 'So I don\\\'t want to ,but I\\\'m leaving Pittsburgh to go back to school.  ALong the way, my mom and I are visiting my sister in DC (as you saw in one of the videos) and then going to Boston.<br />\r\n<br />\r\nI konw that I ALWAYS gain weight on road trips..... Does anybody have any advice on how to eat smart on the road?<br />\r\n<br />\r\nIt\\\'s SO easy to put on your cruise control on your car and with your hand inthe cheesy poofs bag, and the only resteraunts around are fast food.  And no excersize for days!<br />\r\n<br />\r\n<br />\r\nWhat do you guys think?', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1185983615', '0', '0', '', '0', ',2,', '', '1711', '0000-00-00 00:00:00', '1', '0', ''),
('3760', '741655', 'Have anyone tried Alli', '', '', '', 'I heard it is a the only FDA approved fat-blocker. Have anyone tried it? Please tell me about it. ', 'Roller Coaster', '0', '0000-00-00 00:00:00', '1185983653', '0', '0', '', '0', ',2,', '', '1097', '0000-00-00 00:00:00', '1', '0', ''),
('3761', '741655', 'Flush the fat', '', '', '', 'Have you tried flush the fat, it is suppose to cleanse your colon out etc....', 'Roller Coaster', '0', '0000-00-00 00:00:00', '1185983692', '0', '0', '', '0', ',2,', '', '1726', '0000-00-00 00:00:00', '1', '0', ''),
('3762', '700211', 'Remember Your Diet helps you and others', '', '', '', 'Sorry I haven\\\'t been doing too many videos and blogs. I have been traveling constantly for wedding/engagement parties.<br />\r\n<br />\r\nFinally it will be done this weekend. However it has been hard to keep in shape and watch what you eat.<br />\r\n<br />\r\nAlthough when I have seen my friends at these parties they have noticed I have lost some weight. Which inspires me to do more and work hard at it. It is good to know that someone notices a change in me when I don\\\'t see if because I look at myself everyday and don\\\'t see a drastic change.<br />\r\n<br />\r\nSo I guess stay away from your friends for a long time and test them to see if they have noticed a change.. LOL.. Maybe new clothes help out too.. <br />\r\n<br />\r\nNext. Your diet helps yourself feel better about you, but it can also help others.<br />\r\n<br />\r\nJust the other day my next door neighbor just sent me an email. He is a father of twins and has a wife and has been inspired by my blogs and videos. He started off walking about 2 miles a day and now he is doing an occasional jog. And guess what!!!??<br />\r\nHe has lost 35 lbs already!! Isn\\\'t that awesome!! It is always good feeling to know that you are helping other people.<br />\r\n<br />\r\nHow are you doing on your diet? Has anyone noticed any changes with you? Have you helped anyone out?', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1185983872', '0', '0', '', '0', ',2,', '', '2000', '0000-00-00 00:00:00', '1', '0', ''),
('3763', '734507', 'Plateau blues', '', '', '', 'So I haven\\\'t lost a pound in three weeks.  I\\\'m starting to get a little depressed.  I know it\\\'s my fault.  Three bad weekends have gotten me here.  I do great during the week then the weekend comes and i\\\'m screwed.  Last weekend it was two concerts and a lot of alcohol.  The weekend was a non stop food fest at my boyfriend\\\'s parents\\\' house.  Before that it was just a bad week in general.  I kind of fell off the wagon after doing so well being away for the 4th.  <br />\r\n<br />\r\nI realized my life is getting in the way of my diet.  I\\\'m fine if i\\\'m at home packing my own lunches and cooking my own dinners.  It\\\'s when I have to work around a lot of other people that I can\\\'t do it.  It\\\'s not so bad if i\\\'m going out to a restaurant, its bad when I\\\'m somewhere else and people are cooking and I have not control over what\\\'s being cooked.  Also, concert venue food isn\\\'t the greatest.  <br />\r\n<br />\r\nI\\\'m getting back to being antisocial this week.  I\\\'m cooking for myself every night and choosing working out over going out and seeing people.  I turned down seeing howard dean tonight so I could go to jazzercise and cook myself dinner.  I\\\'ve started going for a walk every night before I go to bed and I really like it.  I haven\\\'t been able to use the track on campus most of the summer because it was getting resurfaced.  It\\\'s usable now but it still doesn\\\'t have lines.  <br />\r\n<br />\r\nTuesdays are usually my worst day.  Since I don\\\'t have a class i usually end up doing nothing.  However, my water aerobics class was canceled this week AGAIN.  I can\\\'t justify not doing anything on tuesdays when i\\\'m losing 2 of my workouts this week.  I\\\'m really trying to make up for it with my walking.  I\\\'m also missing jazzercise tomorrow because it\\\'s my niece\\\'s birthday party in the afternoon.  They have a pool though and i\\\'m usually able to get moving playing volleyball and doing makeshift water aerobics in the pool.  <br />\r\n<br />\r\nI just really want to get back on track this week.  I know i\\\'m not going to hit my goal.  It was kind of unrealistic from the beginning.  Prior to starting the challenge I had been losing 1 pound per week so I don\\\'t know how i\\\'m was going to lose 20 in 8 weeks.  15 pounds would have been more realistic.  I think I can do that in the remaining weeks of the challenge.  That\\\'s 8 pounds in 3 weeks.  <br />\r\n<br />\r\nI really wanted to lost 20 before school started, but i\\\'m not sure if that can happen.  I\\\'ll be running around like crazy during orientation being a counselor but I won\\\'t have much choice about what I eat.  I\\\'ll just have to really cut down portions.  I shouldn\\\'t lose 5 pounds in one week but I did that when I was a freshman going through orientation so I think i can manage it when i\\\'m actually trying to do it.  I guess the final date is really Labor day.  I really really really want to lose it by Labor day. That should be my mantra Labor Day Labor Day Labor Day <br />\r\n', 'New Year New Me', '0', '0000-00-00 00:00:00', '1185988326', '0', '0', '', '0', ',2,', '', '1504', '0000-00-00 00:00:00', '1', '0', ''),
('3764', '48849', 'Vegetarian Alicia Silverstone has Fun', '1', '', '', '<img src=\\\"http://tinypic.com/4j6hcy\\\"><br />\r\n<br />\r\nAlicia Silverstone calls herself a health nut and is currently a vegetarian,<br />\r\nfollowing the raw food diet. She credits her lack of meat and healthy eating<br />\r\nto her weight loss. \\\"It\\\'s empowering to know that you\\\'re responsible for how<br />\r\nyou feel each day because of the way you treat your body,\\\" said Silverstone.<br />\r\nHer favorite workouts include jumping on her backyard trampoline with her<br />\r\nhusband, musician Christopher Jarecki, 36. \\\"It\\\'s great exercise and really<br />\r\nmakes you giggle,\\\" she says.<br />\r\n', 'Celebrity Diet Watch!', '0', '0000-00-00 00:00:00', '1185991124', '1185991124', '0', '', '0', ',15,', '', '1382', '0000-00-00 00:00:00', '1', '0', ''),
('3765', '48849', 'Woah Amy Winehouse!', '1', '', '', 'Amy Winehouse drinks beetroot juice cocktail to protect her singing voice, but that doesnâ€™t explain why sheâ€™s so skinny. <br />\r\n<br />\r\n<img src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/07/08693_celeb-cityeu_amy_winehouse_head_to_paddington_station_32_123_454lo.JPG\\\"><br />\r\n<br />\r\nShe told Britain\\\'s Observer Food Monthly magazine, \\\"I eat ridiculously healthily. Just now I\\\'m drinking a carrot, beetroot, celery and ginger throat juice - it\\\'s gross.â€� <br />\r\n<br />\r\nThe \\\'Rehab\\\' singer also revealed that although she is dating a chef, she does all the cooking at home. \\\"I do great chicken soup, or meatballs. But West Indian food is probably my best thing. I learnt from my mum and my grandma.â€� <br />\r\n<br />\r\n<br />\r\n<img src=\\\"http://img.dailymail.co.uk/i/pix/2006/07/winehouse270706_544x600.jpg\\\"><br />\r\n<br />\r\nStill, rumors say sheâ€™s lost the weight from a â€œHeroine Dietâ€�. Sheâ€™s also told reporters, \\\"I drink a lot and sometimes forget to eat.\\\" Sources say: \\\"For the past 18 months she has been going to her local women\\\'s-only gym, for a two hour session, every single day. She is neurotic about it, completely obsessed. Amy will do a full cardio, fat-burning workout followed by lots of repetitions, on a relatively light load, on the weights machines. As her body has become transformed, the more weight she\\\'s lost, and the more obsessed she has become.â€�<br />\r\n<br />\r\n<br />\r\n<img src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/07/05155_celeb-cityeu_amy_winehouse_head_to_paddington_station_14_123_252lo.jpg\\\"><br />\r\n<br />\r\n<br />\r\n<object width=\\\"425\\\" height=\\\"350\\\"><param name=\\\"movie\\\" value=\\\"http://www.youtube.com/v/GgfrxZlrYR4\\\"></param><param name=\\\"wmode\\\" value=\\\"transparent\\\"></param><embed src=\\\"http://www.youtube.com/v/GgfrxZlrYR4\\\" type=\\\"application/x-shockwave-flash\\\" wmode=\\\"transparent\\\" width=\\\"425\\\" height=\\\"350\\\"></embed></object><br />\r\n<br />\r\nThat voice, though! Stay healthy so you have the strength to keep singing!', 'Celebrity Diet Watch!', '0', '0000-00-00 00:00:00', '1185991755', '1185991755', '0', '', '0', ',16,110,113,', '', '1562', '0000-00-00 00:00:00', '1', '0', ''),
('3766', '747755', '*awww*', '', '', '', 'So as mentioned in my last blog, I had a heart attack. It was nothing serious, ok a little serious but I was back to work today, and feeling tired but good.<br /><br />\r\nI understand the need to check in on me that my co workers have, I would have it as well if someone had a heart attack. But there comes a point where your concern pisses me off. Not to mention the little \\\"hints\\\" people insist on giving.<br /><br />\r\nFor this I need to give a little insight into my job, I will not say where I work but what I do. I work for a large utility company, and in my job, I take \\\"escalated customer concerns\\\" which in short means, when someone is bitching, moaning and screaming for a manager I am the one you talk to. So it is a high stress job. My company is excellent for looking after those whole 6 of us that do the job. (there are only 6 folks, and that company serves 2 different utilites for the entire province \\\"state\\\" for my American readers) So of course, there was alot of checking in with me today, understandably so.<br /><br />\r\n<strong><i>HOWEVER</i>!</strong> When I got up from my desk, and was asked where I was off to, I mentioned the ladies room, another staff member on my floor overheard this and decided she better follow me in to make sure I would come back out. I mean honestly, like I am not embaressed enough with the office knowing that me, at 34 had a heart attack, but now I am having a potty patrol follow me in??? <br /><br />\r\nThen there was the \\\"tips\\\" and \\\"advise\\\" good lord, \\\"you should quit smoking, you should lose weight, stop drinking coffee, you should not eat shreddies(this one made me stop and consider playing with her but I was late for a meeting and will get back to her later this week) \\\" and like minded tips. Then out of the clear blue, one lady who is really old enough to know better, came up and asked \\\"is it because your over weight?\\\" <br /><br />\r\nNow, I tried, I mean <strong><i>REALLY</i> </strong>tried to hold back, but the words came out of my mouth before I knew what happened I calmly responded \\\"no, it is not my weight, it was because when I wrapped my fingers around the throat of some ding bat that asked me a stupid obvious question, I forgot to exhale on the gripping motion and popped a vessel\\\" She replied with \\\"oooh\\\" like it was the most matter of fact thing she had ever heard and tottered off to spread her infinate wisedom with the other pez heads.<br /><br />\r\n*sigh* they mean well, and I wish I could like to want to be grateful, but really, I just wanted to be left alone.<br /><br />\r\nTomorrow is day one without cigarettes, so my blogs should become more interesting....either that or you will get to see me on the evening news when I finally go right over the edge, either way it will be blog worthy!<br /><br />\r\nTill next time!<br /><br />\r\n<br /><br />\r\nPS. to those of you that sent me messages wishing me well,I truly thank you.', 'Funny but true.', '0', '0000-00-00 00:00:00', '1186016598', '0', '0', '', '0', ',2,', '', '3028', '0000-00-00 00:00:00', '1', '0', ''),
('3767', '716587', 'HELP HELP', '', '', '', 'Please I need everyones help on this one.  I need to lose ten pounds by Sept 1.  One of my friends is getting married sept 8.  And she sent me my size eight dress.  And it\\\'s a little tight.  Oh God what Am I going to do?  So I need so tips on losing ten pounds in a month.  I know it\\\'s a lot.  But the lady that made the dresses said.  if I lose ten pounds.  The dress should fit a little loose.  She thinks it looks good.  But I need it to fit loose on me.  Like everybody else.  I only have a few more pounds to lose.  And these are the hardest pounds every.  And I got on the scale this morning.  And it said I gained three pounds.  I don\\\'t know how.  Because I never go over 1400 cals.  And I am at the gym three times a week.  It was four, but this new job is running me like crazy.  So please give me all of your tips.  Even if it\\\'s a diet pill.  I will take it.  But not that new Ali pill.  I heard some bad stories with that.', 'So hard to get back on track', '0', '0000-00-00 00:00:00', '1186020545', '0', '0', '', '0', ',2,', '', '1472', '0000-00-00 00:00:00', '1', '0', ''),
('3768', '544631', 'week 6 motivational topic', '', '', '', 'Is it week 6 already??  WOW.  How do I keep myself motivated to workout.  This has been a big struggle of mine.  It has always been hard to get myself motivated to get up and active.  Not that I mind the exercise as much as I mind being bored.  And when I am bored the exercise seems a lot worse.  So the question was how do I get myself motivated to do it.  I guess the first thing was to get the right mindset.  I had to understand that I am exercising to make my heart healthy so I can do the things I want to do.  I find that focusing more on the getting healthy and less on the \\\"looking a certain way\\\" helps a lot.  I do want to loose weight and look good, but that takes time.  So if I change my focus to helping my body be healthy it helps.  When I am working out and my heart gets pumping I can think about how good it is for my heart and that I am making myself a healthier me.  BUT just that isn\\\'t enough to keep me motivated.  Sadly I\\\'m a tough cookie when it comes motivation.  :)  So the next step was to find something fun to do for exercise.  I\\\'ve found a few work out dvd\\\'s that I like doing that keep me interested.  I really like Richard Simmons.  He cracks me up and keeps things fun.  And I still get a good work out.  Another thing I have done is pull out my dress that I really want to look good in and hang up in my room where I can see it for motivation.  Then when  I am working out and getting tired I just keep reminding myself I want to look good in that dress!  Another very important thing I have done for motivation is getting some diet buddies.  I have a close friend who is going through the same things so I can talk to her and we keep each other motivated.  I also have a super great diet buddy on here.  We keep in touch and make sure we are both working towards our goals and give support when we get worn out with it all.  I also find it motivating to read other people\\\'s blogs/board postings who are going through the same things.  I also get great tips!  I also like to switch up which workout dvd\\\'s I do to keep myself interested.  Motivation is hard.  But I am working hard to stay motivated and keep up with my exercise.     ', 'Bobbie Blogs', '0', '0000-00-00 00:00:00', '1186029510', '0', '0', '', '0', ',2,', '', '1572', '0000-00-00 00:00:00', '1', '0', ''),
('3769', '759039', 'my dreams', '', '', '', 'hihihihihih heeeeeeeeeeeeeee', 'chloe\\\'s chinezzz', '0', '0000-00-00 00:00:00', '1186035055', '0', '0', '', '0', ',2,', '', '935', '0000-00-00 00:00:00', '1', '0', ''),
('3770', '757600', 'A New Outlook', '', '', '', 'We\\\'ve all tried fad-diets, and lo and behold we now weight more than we did before we even considered starting up one. If anyone is like me, they find that they strive for perfection in everything- school, work, relationships- but somehow the body doesn\\\'t follow. <br />\r\n<br />\r\nI\\\'ve realized that I have been going through this whole \\\"diet\\\" concept wrong. Others may disagree with my views, but these are just some of my ideas. I don\\\'t have a problem with hearing different views because I\\\'m very open to new concepts. But anyway, I feel as though now I may finally be understanding my past mistakes, and reasons for my failure.<br />\r\n<br />\r\nI realized that if anything\\\'s going to change first, it had to be my attitude. I\\\'d mentally beat myself up when things weren\\\'t going right or well. If weight came on, I\\\'d immediately feel like quiting... Also, I always had this idea of \\\"If I was 30 pounds lighter, I\\\'d be able to love the way I look.\\\" I found that I have to love my image throughout the entire process- that building of self-confidence and personal trust will help in having some consistency. Beauty really IS in the eye of the beholder- you have to be the one to see it first. <br />\r\n<br />\r\nI just became a member recently. I started changing things the third week of June, but officially became a member so I could track things down,  a few days ago. It\\\'s the beginning of August, and I have already lost 14 lbs without going to the gym. (I  really would go, but currently because of other things, I have to work from home.) I\\\'ve changed the way I eat. I\\\'ve chosen healthier options, worked towards having more colorful meals, and experimenting with cooking different mixtures of healthy ingredients. More water has definitely been a plus.<br />\r\n <br />\r\nI\\\'ve become more aware of how and when I am eating. I no longer think of eating and snacking as two separate things- I just eat when I\\\'m hungy. BUT I am careful to take my time, enjoying the food\\\'s flavor and texture, and stop when I feel satisfied, instead of full or stuffed. <br />\r\n<br />\r\nIn the mornings, I put together quick options- cutting watermelon, slicing apples, putting aside lettuce in a bowl, having celery sticks easily available. Notice, all are healthy choices all at hand. In my past dieting experiences, I\\\'d always have some kind of candy nearby or ice cream, and I would always jepordize myself because of how readily available it was. So now, why sabotage myself? I do still have chocolate nearby because I don\\\'t see a reason to completely cut it out of my life. If I\\\'m absolutely craving it, I\\\'ll have a glass of water, wait, and have a small piece, but immediately put the rest away. I\\\'ve recently found fruit to be sweeter and tend to go for that more, but I keep the chocolate because who could live without it? <br />\r\n', 'My Diet Blog', '0', '0000-00-00 00:00:00', '1186037269', '0', '0', '', '0', ',2,', '', '1116', '0000-00-00 00:00:00', '1', '0', ''),
('3771', '758508', 'Advice on WORK workout', '', '', '', 'Hi Everyone,  I was wondering if anyone had some advice as to some exercises I could do at work.  Sometimes I get really bored and wish there were something I could be doing instead of just sitting here.  Now I already walk two hours a day during work (we do community outreach), I was thinking more along the line of streching while at my desk.  Thanks!', 'Dani', '0', '0000-00-00 00:00:00', '1186058582', '0', '0', '', '0', ',2,', '', '986', '0000-00-00 00:00:00', '1', '0', ''),
('3772', '720899', ': )', '', '', '', 'so this thursday seems to be a good day for me.  i started out on the right foot taking my pill the second i woke up, so i don\\\'t mess up my eating schedule. ( since i have to wait 1.5 hours before i eat after taking the pill).  then after that i managed to get ready for work in out the door a whole 10 minutes early... (which is great since i usually leave 10 minutes late)  i ate breakfast when i got to work and everyone has been leaving me alone... so i\\\'m actually getting work done (except for now, i am taking a break)  <br />\r\n<br />\r\nthen i just realized.  next week is my last week of work!!! this is merely an internship for me, i started on may 14th and i go til august 10th.  i\\\'m deffinately looking forward to going back to school... its not as hot, i have friends around, i\\\'m not in this dreaded city, Columbus OH.  AND i\\\'ll be walking EVERYWHERE so i\\\'ll get much much much more exercise than i get here.  (there\\\'s hardly anything i can walk to from around my apartment here)<br />\r\n<br />\r\nwell deffinately excited to go back to school... BUT first i need to sit down and make myself a plan about my food and diet efforts. can\\\'t go back without a plan or i\\\'m gonna screw up what i\\\'ve done the past 2 monthes<br />\r\n', 'Alisa\\\'s destressed diet blog', '0', '0000-00-00 00:00:00', '1186061780', '0', '0', '', '0', ',2,', '', '1836', '0000-00-00 00:00:00', '1', '0', ''),
('3773', '759197', 'PLEASE HELP ME', '', '', '', 'I need help.  With motivation, self esteem, encouragement, and self control.  I have none of these. My husband doesnt help, and I have no one else.  I am hoping that this online thing will help me. Im looking to lose about 60 pounds, and its going to be hard.  Any tips, or words of encouragement, would help greatly', 'Mary Jane\\\'s Blog', '0', '0000-00-00 00:00:00', '1186070027', '0', '0', '', '0', ',2,', '', '1428', '0000-00-00 00:00:00', '1', '0', ''),
('3774', '720899', 'shopping = death update!!', '', '', '', 'So i FINALLY ended up finding myself something decent to wear... instead of just the pink and black bra so i\\\'m thrilled especially since the BBQ is tomorrow!!! where you may ask?? OLD NAVY probably the best store ever.  i used to shop there all the time... then they\\\'re styles just got retarded in my oppinion, (not much of a girly girl as you can see if you\\\'ve seen my photos).   BUT i decided on a black cami with lace around the top and a black button up short sleeved shirt with semi poofy sleeve... i love it and my boyfriend thinks its adorable... (and keeps rubbing in the fact that HE picked it out)  but oh well i\\\'ll look half decent going there <br />\r\n<br />\r\n<br />\r\nand lane bryant did get better, they have a new line of AMAZING jeans that makes me thrilled cuz i only where a size 4! hehe obviously they obscured their sizing (1-13, with only 1-8 in store), but they measure you and then get you the right fit either blue red or yellow... i\\\'m a red... those also go with shapes blue=circle, red =triange, and yellow= square, and if you sets those at your but level and then follow your shape... you can easily guess which one you are.  they\\\'re a little expensive for the poor college student (about 40 dollars) but i HIGHLY recommend them.  they fit amazing!', 'Alisa\\\'s destressed diet blog', '0', '0000-00-00 00:00:00', '1186073941', '0', '0', '', '0', ',2,', '', '1636', '0000-00-00 00:00:00', '1', '0', ''),
('3775', '6354', 'Abuse and Weight', '', '', '', 'Young women who were sexually abused as children are more likely to be obese than women who werenâ€™t abused, according to a new study. Researchers hope this study will encourage pediatricians and caseworkers to offer these young girls information about healthy eating and exercise so as to prevent weight gain in addition to psychological support.<br />\r\n<br />\r\nStudy links sexual abuse with obesity<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://news.enquirer.com/apps/pbcs.dll/article?AID=/20070730/NEWS01/707300371/1056/COL02&template=printpicart\\\" target=\\\"_blank\\\">http://news.enquirer.com/apps/pbcs.dll/article?AID=/20070730/NEWS01/707300371/1056/COL02&template=printpicart</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nWhenever I see a new patient who wants to lose weight, my history always includes asking questions about past abuse because we know that this may be a factor that needs addressing in treatment. <br />\r\n<br />\r\nPast abuse can leave a sense of vulnerability and oneâ€™s increased weight often serves as a defense against letting people get too close. These individuals need psychological support to understand this connection and develop a more healthy view of life. <br />\r\n<br />\r\nIf there has been a history of abuse and if the patient has not dealt with these issues, we often refer the patient to a clinical psychologist who can offer more emotional help to the patient. This type of treatment can be very valuable. <br />\r\n<br />\r\nThis study is another good reminder that how one copes with the stresses in life has the potential to affect oneâ€™s weight â€“ which is why the food only approach to weight loss falls short much of the time. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1186113600', '1186113600', '0', '', '0', ',2,', '', '2244', '0000-00-00 00:00:00', '1', '1', ''),
('3776', '728919', 'Just an update', '', '', '', 'I haven\\\'t blogged much - not too much exciting going on.  Just a quick update on my progress...<br />\r\n<br />\r\nMy week 6 goal was to continue to find new ways to increase activity at work.  This was intended to be above and beyond what I accomplished a few weeks back with this goal.  Problem is -- I haven\\\'t made any progress here at all - not last time, not this time.  It\\\'s very hard.  I do park further away and thus walk a bit further on my way in and out.  And I do take the stairs when I have a need to go somewhere, but this is only a 3 story building and I don\\\'t have much need to go anywhere.  So, very little progress on that front.<br />\r\n<br />\r\nAs to motivation - mixing it up is key.  I have to skip around between machines at the gym to break up the monotony - 20 min in one place is about all I can take.  I have to have great music to rock out to also.  After 20 min on the bike the other night, I hopped on the Arc Trainer thinking... will I be able to do even 5 minutes tonight????  I was so dreading it.  I started my music and got moving, and I was surviving but counting down the seconds.... tick..... tock....  Then my new favorite song came on my MP3 (that would be Bleed it Out by Linkin Park), and I stepped up the speed massively and went to 6 minutes easily before hopping back on the bike.  Later I could feel the effects of that Arc Trainer ... I wasn\\\'t sore, but just felt the stiffness and could tell I really used some different muscles this time... yay!  I love my MP3 player for the gym!  This same thing happened last time I was on the Arc Trainer and \\\"Allstar\\\" by Smash Mouth came on (from the Shrek soundtrack, lol).<br />\r\n<br />\r\nThe things I am making (or maintaining) progress on are -- <br />\r\n<br />\r\n    Water<br />\r\n    Whole Grains <br />\r\n    Fat/Calories -- Usually 1200 to 1400 calories daily, and 25-30% from fat.  <br />\r\n    Exercise --  minimum 4-5 times per week for 30 min<br />\r\n    Diet Log <br />\r\n        <br />\r\nAnd of course the overall goal -- weightloss and improved health.  I\\\'m on target to meet my challenge goal so far, it is definitely do-able.  But either way, my heart is in a whole different place than it was 2 months ago, and I can see marked improvement in my abilities -- increased strength, increased endurance, inches lost, lbs lost, less fatigue, more energy, etc.  I\\\'ve tried a host of new foods, learned a ton reading labels, and I\\\'ve gained new habits of eating healthier snacks... my whole family has! <br />\r\n<br />\r\nI\\\'m in a good mood today and ready for the gym tonight.  I\\\'m back on my turkey sandwich kick also -- the rainbow turkey turned me off to it for a long time, but this week I have new turkey and ZERO iridescence.  Yay!<br />\r\n', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1186078917', '0', '0', '', '0', ',2,', '', '1416', '0000-00-00 00:00:00', '1', '0', ''),
('3778', '668429', 'When White Elephants Attack!', '', '', '', 'Thereâ€™s a psych experiment that tells a person: â€œDonâ€™t think of white elephants.â€� <br />\r\nâ€œEasy,â€� the person says, â€œI never think of white elephants.â€�<br />\r\nUnfortunately, the human mind forces the person to think so much about NOT thinking of the white elephant, the thought consumes their mind. <br />\r\n<br />\r\n<img src=\\\"http://travel.sulekha.com/content/articles/datia1.gif\\\"><br />\r\n<br />\r\nFor me, that white elephant comes in a different form. I want to lose weight, right? So I try not to think about food but instead, I canâ€™t make it through a meal without thinking about what I want to eat next. <br />\r\n<br />\r\n<img src=\\\"http://farm1.static.flickr.com/143/347309517_539f319627.jpg\\\"><br />\r\n<br />\r\nMeanwhile, a friend of mine insists that he eats pizza before he goes to parties because he doesnâ€™t want to drink on an empty stomach. How is that even possible, I ask. â€œ<strong>Iâ€™m always so busy having a great time that I forget to eat</strong>,â€� he merrily explains.<br />\r\n<br />\r\nThe best thing I\\\'ve learned in my weight loss experience: <strong>Try not to think too much about dieting or food. Distract yourself</strong>. I realize that dieting makes you think about food, that eating food makes you think about dieting, and that paradoxes are a cruel joke on the human mind. But when you want to lose weight, <strong>focus on how good youâ€™ll feel, how healthy youâ€™ll be, and how great your jeans will look</strong> rather than, â€œThese 14 baby carrot sticks and 2 tablespoons of humus arenâ€™t going to fill me up until dinner.â€� <br />\r\n<br />\r\n<strong>Reading diet tips and success stories definitely help motivate weight loss, but thinking about food and the fact that youâ€™re not losing weight as fast as youâ€™d like to will only make the days harder</strong>. And, on the bright side, the l<strong>onger youâ€™re following a healthy food/exercise plan, the more it will become second nature</strong>, and the less youâ€™ll think about getting in 5-9 servings of fruit and vegetables a day. Youâ€™ll memorize which products have trans fat and you wonâ€™t have to spend your time reading food labels when youâ€™re hungry. You may have to <strong>train yourself</strong> first by writing down what you eat and tracking your calories, but soon healthy living will become just as regular to you as the 30 minutes of Entourage you watch every Sunday night. Find what works for you.<br />\r\n<br />\r\nHere are my favorite forms of distractions when Iâ€™m alone:<br />\r\n<br />\r\n<strong><a href=http://diet.com/dietblogs/read_blog.php?blid=3577&title=Driving+Away+the+Calories+%26+Anger>Going to the driving range</a></strong><br />\r\n<br />\r\n<strong>Pedaling on my Dadâ€™s exercise bike while I watch DVDs of The Office</strong><br />\r\n<br />\r\n<strong>Wii Sports</strong>: If youâ€™re going to sit around and play video games all day, the least you can do is stand up to play tennis.<br />\r\n<br />\r\n<strong>YouTubing Exercise Videos</strong> Why pay for a Kickboxing DVD when somebody already uploaded it to the internet? Diet.com puts up the best video picks every other day, you donâ€™t even have to search!<br />\r\n<br />\r\n<strong><a href=\\\"http://www.stumbleupon.com\\\">StumbleUpon.com</a></strong> : Got a paper to write? Ha! Add this button to your browser and it will take you to the coolest sites youâ€™ve never seen on the internet, based on your interests. I canâ€™t begin to tell you how many pictures of cute baby animals I see a day.<br />\r\n<br />\r\n<img src=\\\"http://www.thecuteproject.com/images/news/417.jpg\\\"><br />\r\n<br />\r\nWould you believe it? I havenâ€™t thought of white elephants or lasagna this whole time.<br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1186081995', '1186081995', '0', '', '0', ',2,', '', '1716', '0000-00-00 00:00:00', '1', '0', ''),
('3779', '740112', 'Feeling Hot, Hot, Hot..', '', '', '', 'I have this master blister on my heel and I put aloe vera on it to soothe the pain and ARRRHHHHHHHHHHHHHHHHHHHHH! OUCHI, OUCHI, OUCHI!   Anyone have suggestions for ridiculously huge blisters?<br />\r\n<br />\r\nI just arrived home from working with my trainer once again, and I think I even surprised myself at how much I can push through the pain.  I started to have high school basketball flash backs when she told me I\\\'d be doing side shuffles back and forth down the gym.  I\\\'m not even sure if thats what they\\\'re called but I know I was pretty much down to a shuffle toward the end.  I have to admit though, I was really looking forward to training today especially because my legs were so stiff and soar when I woke up this morning.  I find once I get the blood moving the stiffness goes away and sure enough I feel much, much better!     <br />\r\n<br />\r\nI noticed that my car thermometer is topping 95F today! When   its this hot not only do I not feel like eating but standing in front of a hot stove or grill is out of the question!  Its definitely an ice cream type of day  but unfortunately(or should I say luckily) for me it gives me migraines, and I\\\'m thinking ice cream\\\'s probably not in the top 10 on my nutritionist\\\'s list. Instead I keep a bunch of bananas and frozen berries in my freezer.  Thats right, I said it, I freeze bananas.  The outside will turn a nasty brown color but the inside is like a frozen banana creamsicle. I peel off the skin and slice it up over plain Fage Greek yogurt which has this thick creamy consistency with only 130 calories and 17g of protein a portion. Throw in a couple of frozen raspberries and blackberries and I can guarantee its chillingly better then its fattening frozen counterpart. <br />\r\n<br />\r\nI\\\'m now energized, the soarness is gone and I\\\'m cooled off from my tasty treat.....now if I could just get the aloe cream out of my blister....<br />\r\n     ', 'Featured Challenger: Getting Down with the Dalhaus', '0', '0000-00-00 00:00:00', '1186083729', '0', '0', '', '0', ',2,', '', '1432', '0000-00-00 00:00:00', '1', '0', ''),
('3780', '66946', 'what do you value?', '', '', '', 'I stated in a previous blog that personal values and motivation are closely related.  If you are interested, a good activity is Values clarification sort. What we value is really who we are on the inside and even without us realizing... our values guide us and thus are a huge chunk (pun not intended *tee hee*) of motivation.<br />\r\n<br />\r\nCheck out this link http://www.motivationalinterview.org/library/valuescardsort.pdf what you do is print the deck (its about 4 pages) and then sort them by priority. Choose your top 10 and notice if you are living life by your own value system, how does weight fit in etc. have fun!', 'cinnie\\\'s place', '0', '0000-00-00 00:00:00', '1186088116', '0', '0', '', '0', ',2,', '', '1363', '0000-00-00 00:00:00', '1', '0', ''),
('3781', '726373', 'Success and the grudgers', '', '', '', 'Itâ€™s been a while since my last blog, but Iâ€™m still alive and still on track!<br />\r\nIâ€™ve already lost about 7 kg and have about 3-4 to go. Actually Iâ€™m not too worried about the weight itself because I know that can be deceiving as muscles weigh more than fat or water and I donâ€™t own new-fangled wizardry such as fat analysing scales (and Iâ€™m quite a happy person without them).<br />\r\nThe best means of measuring my progress can be found in my wardrobe. A whole section of things that I had put aside because I felt self-conscious in them (like tops that show a little bit of belly) and even closed that I literally couldnâ€™t wear anymore, like trousers that I could only pull halfway up my thigh, where my newly acquired masses would stop them from moving further up.<br />\r\nThis morning I decided it was the right time for the moment of truth:<br />\r\nI pulled out a pair of trousers that I used to wear 3 years ago and tried it on. I got in!! <br />\r\nThey are still a bit snug but I could even close the button. I was very, very happy about that. <br />\r\n<br />\r\nPeople definitely notice a change in me now. <br />\r\nFrom most people I receive compliments, and people I havenâ€™t seen for a long time (like my college friends) donâ€™t say anything because I am just like how they remember me â€“ which is great! <br />\r\nSome people, however, have a different way of expressing their thoughts about my weight loss. One of my best friendâ€™s mother for example has a very blunt and tactless way of saying things.<br />\r\nI have been to their house recently to have coffee with my girlfriends. Her mum was there too and we had a nice, long chat about everything and nothing. Then she turned to me and said: â€œButâ€¦ you are reallyâ€¦looking badâ€�.<br />\r\nAlthough I donâ€™t agree with her at all, of course I stopped for a moment and thought, could she be right? But I donâ€™t think so, and even my friends said to her that I look fine.<br />\r\nMaybe she was just jealous, I donâ€™t know. I just know that I am weighing a healthy weight with a BMI well within the normal zone and that I have defined muscles under a (more and more) thin layer of fat. I have a healthy complexion and am feeling well and self-confident. I eat healthily, never less than 1200 calories a day and Iâ€™m never turning my friends down when they offer me coffee & cookies (however I might just have one or two).<br />\r\nI go running every other day for about an hour and do dumbbells, crunches and the like. <br />\r\nI donâ€™t want to be wafer thin, I donâ€™t work as a model and neither am I a tightrope dancer. <br />\r\nI love my curves and my muscles (I am lucky because my body tends to build up muscles rather quickly) and I love being a proper woman.<br />\r\nAll I want is to be the woman I was 3 years ago and fit into my old clothes (they are nice clothes, too, Miss Sixty and Jane Doe). And all of a sudden I find myself justifying what I do with my own body. When I put on the weight no one lost said a word about it (only my mum who asked me whether I was ok).<br />\r\n<br />\r\nAll in all I am really rather content with how far I have come.<br />\r\nI tried on my Bikini (Iâ€™m going on a beach holiday to Greece on Monday!) and for once I didnâ€™t feel like Miss Muffintop in it. I love my running breaks and feel how good it does me to do it. I even read that going for a run regularly has been proven to reduce the frequency of migraine attacks and their severity (Patientsâ€™ Recommendation Paper by the German Migraine Society). Since Migraines are something I know too well for my taste I was happy to learn that I am doing myself a favour with my new lifestyle and I havenâ€™t suffered an attack for a long time (touch wood!!). <br />\r\n<br />\r\nI am doing well at the moment and am looking forward to my holiday where I will feel the payoff for sticking to my diet at the beach, no need to stay in the shadow! :)<br />\r\nThe only thing Iâ€™m a little worried about is sticking to my lifestyle there.<br />\r\nIt will be too hot to go running in the day or evening so I would have to go in the early morning hoursâ€¦ Iâ€™m anything but a morning person, I just HOPE Iâ€™ll have the discipline to wake up at 6 or 7 every other morning to go for a run.<br />\r\nAnd then the foodâ€¦ weâ€™ll have a house and kitchen to ourselves so breakfast and lunch will be fine. Just in the evenings I know weâ€™ll eat late, fatty, and superrich, supernice food. Normally that would be fine with me for a day or two, I would be able to level it out somehow and I do allow myself the occasional indulgence. But 3 weeks on end? Iâ€™m not sure how Iâ€™m going to keep my weight. I donâ€™t want to confuse my body by going up and down and up and down. Does anyone have tips for me about how to cope on holiday? <br />\r\n<br />\r\nBefore I finish, as always, my tips:<br />\r\n1.	Homemade smoothies are a treat do die for. Just put your favourite fruits in a blender with a couple of ice cubes and (depending on the fruit) a little orange/apple/whatever juice. And they are very versatile! I drink them as a snack when I crave something sweet. I make them extra thick by not adding ice and juice and stir them into my plain (soya) yoghurt. I put them in little ice moulds to make ice lollies - they are great in the summer and are a real alternative to Ben&Jerries because theyâ€™re fruit, only fruit and nothing but fruit!<br />\r\n2.	A good skin massage/looffah mitt is a very good investment. I used it 2-3 times a week in the shower to increase circulation and to make my skin feel smooth.<br />\r\n3.	In order to get rid of bumpy, impure skin on your thighs and arms try putting a little lemon juice on a cotton pad and then rub over it after you had a shower and before you put on moisturiser. I think it did the trick for me.<br />\r\n4.	After moisturising give your problem zones a hearty (but loving!) massage until they are slightly reddened. This signalises good blood flow and helps getting rid of cellulite. <br />\r\n', 'The **gorgeous** diaries', '0', '0000-00-00 00:00:00', '1186093258', '0', '0', '', '0', ',2,', '', '1688', '0000-00-00 00:00:00', '1', '0', ''),
('3782', '758893', 'My inspiration', '', '', '', 'Okay so things have been really tough for me lately.  My dad passed away only three weeks ago and i am trying so hard to not think to hard about it.  I hadn\\\'t really seen him for over a year so when I got news for a cop that he had been taken to the hospital while having a heart attack I didn\\\'t think that he would die.  Then my sister was told that he was dead and that started the week of deciding what to do with the body and what not.  We ate out a lot and probably added more pounds for me to get rid of.  Having my dad die at the age of 49 from heart related problems made me really think hard about where I was heading with my weight.  Then I found out that my fiance\\\'s ex was writing bad stuff about me calling me chunky and that was what made me need to get in shape and look good.  I want to feel good about myself again and I want those annoying guys to whistle at me when I walk by them.  Also I can\\\'t wait to rub it in her face.  :D  Thanks!', 'Jess\\\'s Shedding the Pounds Blog', '0', '0000-00-00 00:00:00', '1186103580', '0', '0', '', '0', ',2,', '', '1468', '0000-00-00 00:00:00', '1', '0', ''),
('3783', '383226', 'Plugging Along', '', '', '', 'I\\\'ve lost a couple more pounds.  Depending on which scale you use, either 6 or 8.  I am feeling more like me, I notice the hips are less hippy and the tummy less blubbery.  A friend noticed the other day, so that is always very motivating.  I\\\'m dealing with heel pain from my lone gym excursion last week.  An hour at the gym, pain for a week it seems.  It\\\'s just a slow process for me, so my eating plan takes on that much more significance.<br />\r\n<br />\r\nI ran away for a couple of days to the beach.  It was very therapeutic.  Had some great grilled amberjack and a fresh grilled shrimp gyro.  It\\\'s always a challenge to find healthy eats away from home, but I took some All Bran bars, rice cakes, a giant apple and my favorite, cherries.  One day I had a banana sundae for lunch!  Perfectly legal, it was low fat frozen yogurt, banana, a few pecans and some fat free coolwhip.  Man, that\\\'s living!  As my best friend noted, when you find legal treats on your eating plan, you keep from feeling deprived and stick to it that much more easily.<br />\r\n<br />\r\nWhile on my getaway, I wore one of my new dresses.  It was cut down to my navel almost, but at the beach you can get away with wearing more revealing clothing.  So I just sucked in my gut and stuck out my chest and I must admit I felt fetching!<br />\r\n<br />\r\nI\\\'ve been feeling mighty low, so I\\\'m proud of myself.  Didn\\\'t let depression carry me down the fat road.', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1186108462', '0', '0', '', '0', ',2,', '', '1561', '0000-00-00 00:00:00', '1', '0', ''),
('3784', '255136', 'Featured Challenger-The UltraSimple Diet', '', '', '', 'Okay there is a new diet out and another person is claiming: \\\"you can lose 10lbs in 7 days!\\\" BLAH! Horsepucky! LOL... but seriously, I haven\\\'t read the whole book but I looked at some of the finer points mentioned. I agree with some of the stuff but not all of it.<br />\r\n<br />\r\nMy biggest beef with the doc who wrote the book (other than the quickie weight loss promise) states that \\\"exercise is optional\\\". Pardon me but life is movement and to be healthy you just have to have some type of exercise of some form even if it is something as basic as doing housework or playing with your kids. Activity is important...period. <br />\r\n<br />\r\nNow onto one of the bigger points that I agree with...emotional eating. You just can\\\'t do it. Emotional eating throws your body all out of whack. <br />\r\n<br />\r\nThis is kind of like a detox diet. They want you to focus on eliminating toxic items from your life: caffiene, alcohol, stress, gluten. Then they want you to add the good stuff to boost your metabolism: whole grains, fruits, veggies.<br />\r\n<br />\r\nBasically it is a bunch of stuff we\\\'ve heard before and yeah it could probably bear repeating. <br />\r\n<br />\r\nAs for me I\\\'ve tried to cut back on the sodas and drink more water. I found this great 9 grain italian bread, and have been eating lots of fresh fruit and veggies. <br />\r\n<br />\r\n<i>An update from my doc as well. The specialist said no to fibromyalgia and is sending me back to my primary care doc along with a recommendation for physical therapy. He said that it is quite possible that the chronic pain and fatigue is a side affect from the sleep apnea (even though I am wearing my mask)or it could be from something else. The ball is back in  my primary care doctor\\\'s court. So we will see what happens. I have gotten to the point where on some occasions I am so stiff and/or have so much pain I have a hard time just getting off the couch. I have done my best to keep moving though. I haven\\\'t lost anything the past couple of weeks but the weight hasn\\\'t gone up (knock on wood) and I have been watching what I eat so we\\\'ll so how it goes.</i>', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1186113083', '0', '0', '', '0', ',2,', '', '1352', '0000-00-00 00:00:00', '1', '0', ''),
('3785', '662391', 'Blah', '', '', '', 'Well, I\\\'m back!! I have been doing horrible, horrible, horrible!!! I\\\'ve been staying consistant with eating healthy. Doing pretty good avoiding snacking. But I haven\\\'t exercised in weeks!! I kept telling myself it would be so much easier with the kids home from school for the summer. I would have plenty of time to do what I need to do. Who was I kidding?? I\\\'m staying up much too late at night, so I find it near impossible to get up and exercise early. I WANT to do this so bad, but for some reason I keep telling myself it\\\'s okay to not do it today. And then I feel guilty that I\\\'m letting myself down. HELP!!!!!!!! I am unhappy with myself. I hate looking in the mirror, I hate the clothes I have to wear. But I just can\\\'t motivate myself to seriously get loosing here!! I woke up this morning ready. I got up early, did 1 mile on the treadmill. I\\\'m ready. But I worry about how I\\\'ll loose the motivation by next week. See, that\\\'s my problem, already thinking about quitting. How do I keep myself going?? How do I not give up to reach my goal. I know it\\\'s so easy to say that I\\\'m committed, but I also know how easy it is for me to roll over and go back to sleep. ', 'Starting Over', '0', '0000-00-00 00:00:00', '1186147836', '0', '0', '', '0', ',2,', '', '1285', '0000-00-00 00:00:00', '1', '0', ''),
('3786', '209719', 'Featured Challenger - Week 6', '', '', '', 'Exercise = fun.... Well, not yet. Besides being overweight, I\\\'ve got one ankle (after a series of surgeries removed my other one), which makes some exercises impossible and others I have to modify. I started off this challenge just walking, then I added some ball core exercises with some hand weights. The walking was causing a lot of extra pain. So earlier this week I went online (on another site) and found some other exercises that could be my cardio portion of my exercises. <br />\r\n<br />\r\nThere is something anyone can find to do that will get your body moving. My motivation for the exercise is I don\\\'t want my skin to hang after I\\\'m done losing all the weight. The slow and steady loss is better for my skin, so is drinking all the water and eating healthy. Core toning is important, so is strength training.  But I can\\\'t forget cardio, that not only helps with weight loss it strengthens the heart or what I like to call internals.<br />\r\n<br />\r\nSo far this challenge I haven\\\'t had the time to get bored with my workouts, I\\\'m still trying to experiment to see what will work the best for me. Change it up, try something new, see how it feels. Listen to your body then tell it what to do. ;-D<br />\r\n<br />\r\n', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1186149018', '0', '0', '', '0', ',2,', '', '1003', '0000-00-00 00:00:00', '1', '0', ''),
('3787', '733516', 'hi here i go ', '', '', '', 'hi i\\\'m sommy.i\\\'ve been stuggling with my weight 4 8 years n it ain\\\'t cool anymore. iseems the harder i try the worse it becomes...i\\\'m now 240 pounds. i seriously need help', 'sommy\\\'s blog', '0', '0000-00-00 00:00:00', '1186149771', '0', '0', '', '0', ',2,', '', '625', '0000-00-00 00:00:00', '1', '0', ''),
('3788', '734507', 'The world is against me', '', '', '', 'So i\\\'ve officially decided that the world does not want me to lose weight.  I\\\'m going on week 2 of tons of canceled workout classes.  There was no jazzercise last week because the church it uses had vacation bible school.  I only had one class this week because the instructor is sick.  I haven\\\'t had a water aerobics class because I was out of town last wednesday through sunday and this week it\\\'s canceled because a soccer camp is using the pool at that time.  <br />\r\n<br />\r\nLike I said, the world doesn\\\'t want me to work out.  I\\\'ve tried to walk and run with my roommate but that was only two days this week and i\\\'m just stuck.  I haven\\\'t budged from 252 since July 4th.  ARGH!', 'New Year New Me', '0', '0000-00-00 00:00:00', '1186151749', '0', '0', '', '0', ',2,', '', '1450', '0000-00-00 00:00:00', '1', '0', ''),
('3789', '289398', 'Featured Challenger- Week 6 Motivation question', '', '', '', 'Here was the question...<br />\r\nHow do you keep yourself interested? Write about how you make your workout fun, especially during the summer!<br />\r\n<br />\r\nMost of my workouts have been about walking. If I did the same walking everyday, I would never be able to walk as much as I do. I keep it fun by finding new places to walk, and new people to walk with. I walk with my family, my friends, my Ipod and my dog. I meet new people on my training walks and on the MS Walk site and meet in new places and walk with them. <br />\r\nI go letterboxing with my family, and get in a great walk at the same time. I walk mountain trails during vacation, and find muscles that I never knew I had. I walk by the beach, and through the city. When it rains I walk at the mall or the gym.<br />\r\n<br />\r\nThe rest of the time, I try to find new forms of cross training exercise to relieve my boredom. I have a short attention span so I am always trying something new, or retrying something old.<br />\r\n<br />\r\nThis challenge I have done belly dancing, swimming, yoga, country line dancing, weight lifting, treadmill, and bike at the gym, biking, hiking, rowing a canoe, gardening(what a workout on the thighs and tummy), dancing, aerobics and tae bo.<br />\r\nThats what I can remember. I try to do different things all the time.<br />\r\n<br />\r\nI am craving to try Dance Revolution, and I know I\\\'m too old, but it sounds like so much fun, and I read everyones blogs and postings looking for something new to try.<br />\r\nSometimes I can\\\'t do everything,  but I have fun trying anyway.<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1186152192', '0', '0', '', '0', ',2,', '', '944', '0000-00-00 00:00:00', '1', '0', ''),
('3790', '557164', 'Celebrity Weight Gain: A new trend?', '1', '', '', 'It\\\'s statistically proven that those who succeed at losing weight will most likely gain it back.  Bummer, I know.  This rule of thumb didn\\\'t seem to apply to celebrities.  Once they become ultra skinny, the make it seem like they need to try even harder to gain weight back.  Uhhhhh, sure Nicole Richie, keep telling yourself that...  <br />\r\n<br />\r\nHowever, instead of a celebrity skinny anorexia watch, I feel like lately the paparrazzi has been on a \\\"Who gained what where watch.\\\"  Just recently, I featured a picture of Janet Jackson who seemed to gain most of the weight she had lost back.  I say give the girl a break, who cares.  Obviously she was on a diet, and never adopted a healthy lifestyle, as we here at Diet.com try to infiltrate.  <br />\r\n<br />\r\nLaguna Beach alum Kristin Cavalleri seen here on the beach this past week in a bikini shows off her little beer belly.  I genuinely like Kristin for this picture.  She isn\\\'t trying to be too strict with herself.  She clearly eats and liked to go out, and is enjoying her 15 minutes, why waste it as a miserable person who lives at a gym and counts every carrot.  She has a good body but she has gained a few in the belly since the last time we saw her in a bathing suit.  Maybe she just got caught without her signature move, sucking it in!<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/002942243.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/002942243.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\n<br />\r\nAnother celebrity known for her weight ups and downs is Beyonce.  This recent photo looks like B. is embracing her curves once again.  The famous detox/liquid juice faster praised the results of her Dream Girls diet, but admitted it was not something she could maintain.  Ya think?  This picture should be side by side with every endorsement for that ridiculous diet.  \\\"Lose Weight for a Month, gain back double in a year.\\\"  <a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/beyoncetrl.jpg\\\"><img style=\\\"float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/beyoncetrl.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\n<br />\r\nHere\\\'s another favorite of mine, Scarlett Johansson.  This picture also looks like she has gained a few. <a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/58324_scarlett_johansson_3_122_1164lo.jpg\\\"><img style=\\\"float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/58324_scarlett_johansson_3_122_1164lo.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a>', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1186152319', '1186152319', '0', '', '0', ',23,102,111,114,69,91,', '', '2020', '0000-00-00 00:00:00', '1', '0', ''),
('3791', '289398', 'My week 6 goal', '', '', '', 'My personal week 6 goal for this challenge was <br />\r\n\\\"Rethink and re-focus- change things that are not working and give myself a pat on the back for those things that are working.\\\"<br />\r\n<br />\r\nSo what is working, is walking, cross training exercise, weight lifting(in small doses), drinking tons of water, and spending less time on the computer and more time with my family.<br />\r\n<br />\r\nWhat isnt working, forgeting to track my meals, having snack food around the house, not having a back up plan for exercise when things go wrong, not buying enough fruits and vegetables now that the whole family is eating more of these, and not planning my meals.<br />\r\n<br />\r\nSo, I am giving myself a pat on the back for losing 4 lbs so far this challenge. I am questioning whether I will get to 10 lbs this time around and it doesnt look promising.<br />\r\nI know what I need to work on, and I plan to do so for these last few weeks.<br />\r\n<br />\r\nCongrats to those who are staying on track for their goals this challenge, and good luck everyone!<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1186152601', '0', '0', '', '0', ',2,', '', '974', '0000-00-00 00:00:00', '1', '0', ''),
('3792', '757815', 'A Morning with Michael Cerveris', '', '', '', 'Am at work right now - well, technically, this isn\\\'t work, this is \\\"internship.\\\"  So, am at internship right now.  Will go to actual work later.  \\\"Actual work\\\" is my evil job at the movie theatre, where I scoop popcorn and usually wind up covered in fake butter.  \\\"Internship\\\" is...actually, I\\\'m interning at diet.com, doing research and such.  I find it ironic that I intern at a dieting website, then go and work at a movie theatre where I\\\'m surrounded by the grossest, most unhealthy food ever.  <br />\r\nAnyway, I\\\'m interning right now, researching stuff for diet.com - we\\\'re expanding our website, improving all the time.  I\\\'d like to see a nutrition section on the site, so I\\\'m currently researching various nutritional things.<br />\r\nThe best thing about interning here is that I get to listen to music while I work.  So, I popped in the \\\"Sweeney Todd\\\" soundtrack (the revival version, starring Patti Lupone and Michael Cerveris).  I\\\'m listening to the \\\"Titanic: A New Musical\\\" soundtrack, which also features Michael Cerveris.  He has a beautiful voice.<br />\r\nSpeaking of beautiful voices and Sweeney Todd, I\\\'m really excited about Tim Burton\\\'s upcoming treatment of it.  I absolutely love Tim Burton - I am a hardcore Tim Burton fangirl.  I\\\'m a little bit skeptical about casting Johnny Depp as Sweeney, but only because I don\\\'t know if he can sing.  \\\"Sweeney Todd\\\" is basically an opera; if you\\\'re the lead, you can\\\'t get away with not singing.  I had heard that Michael Cerveris was brilliant in the revival (and I watched illegal clips of him on youtube - he was awesome).  I personally think it would be awesome if he was cast in Burton\\\'s production, Depp\\\'s more famous, so he\\\'s bound to draw in the crowd.  Then again, it would be cool if Cerveris dubbed Depp.  I mean, Kirstin Dunst was totally dubbed in the most recent Spiderman film, and that didn\\\'t detract from my enjoyment of the film (what did make me dislike \\\"Spiderman III\\\" was how emo it got - everyone was crying buckets throughout the whole film).<br />\r\nAnyway, I should get back to researching the Glycemic Index.  ', 'Linnie G\\\'s Random Thoughts', '0', '0000-00-00 00:00:00', '1186153957', '0', '0', '', '0', ',2,', '', '763', '0000-00-00 00:00:00', '1', '0', ''),
('3793', '1014113', 'Making Kids Healthier?', '', '', '', '<strong>No Trans Fats in Schools - Is it the Answer?</strong><br />\r\n<br />\r\n<a href=http://www.sun-sentinel.com/news/columnists/sfl-flbmayocol0802nbaug02,0,6672320.column>http://www.sun-sentinel.com/news/columnists/sfl-flbmayocol0802nbaug02,0,6672320.column</a><br />\r\n<br />\r\nIs banning trans fats in schools the answer to making kids healthier?  Well, there is certainly nothing wrong with it given the research on the ill effects of consuming a diet high in trans fats.  However, the above article brings up many good points addressing lifestyle.<br />\r\n<br />\r\nKids still need more fruits, veggies and physical activity at school and they need to be engaging in healthy habits at home as well.  The more we surround them with positive messages, they more they will believe it and become accustomed to it.  <br />\r\n<br />\r\nSo, we all play a part - from our homes, our communities and our schools!<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1186158765', '1186158765', '0', '', '0', ',2,', '', '1768', '0000-00-00 00:00:00', '1', '0', ''),
('3794', '557164', 'Celebrity Weight Gain: A new trend?', '', '', '', 'It\\\'s statistically proven that those who succeed at losing weight will most likely gain it back.  Bummer, I know.  This rule of thumb didn\\\'t seem to apply to celebrities.  Once they become ultra skinny, the make it seem like they need to try even harder to gain weight back.  Uhhhhh, sure Nicole Richie, keep telling yourself that...  <br />\r\n<br />\r\nHowever, instead of a celebrity skinny anorexia watch, I feel like lately the paparrazzi has been on a \\\"Who gained what where watch.\\\"  Just recently, I featured a picture of Janet Jackson who seemed to gain most of the weight she had lost back.  I say give the girl a break, who cares.  Obviously she was on a diet, and never adopted a healthy lifestyle, as we here at Diet.com try to infiltrate.  <br />\r\n<br />\r\nLaguna Beach alum Kristin Cavalleri seen here on the beach this past week in a bikini shows off her little beer belly.  I genuinely like Kristin for this picture.  She isn\\\'t trying to be too strict with herself.  She clearly eats and liked to go out, and is enjoying her 15 minutes, why waste it as a miserable person who lives at a gym and counts every carrot.  She has a good body but she has gained a few in the belly since the last time we saw her in a bathing suit.  Maybe she just got caught without her signature move, sucking it in!<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/002942243.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/002942243.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\n<br />\r\nAnother celebrity known for her weight ups and downs is Beyonce.  This recent photo looks like B. is embracing her curves once again.  The famous detox/liquid juice faster praised the results of her Dream Girls diet, but admitted it was not something she could maintain.  Ya think?  This picture should be side by side with every endorsement for that ridiculous diet.  \\\"Lose Weight for a Month, gain back double in a year.\\\"  <a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/beyoncetrl.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/beyoncetrl.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\n<br />\r\nHere\\\'s another favorite of mine, Scarlett Johansson.  This picture also looks like she has gained a few. <a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/58324_scarlett_johansson_3_122_1164lo.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/58324_scarlett_johansson_3_122_1164lo.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a>', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1186161979', '1186161979', '0', '', '0', ',2,', '', '3009', '0000-00-00 00:00:00', '1', '1', ''),
('3795', '411181', 'Not so good', '', '', '', 'This week has not been so good for me. When I was at the race on Sunday I got very (VERY) sick and ended up missing the last 20 laps of the race plus I got the sunburn from hell. I have had a hard time moving my right arm all week because the pain has been pretty intense. I have also been very tired this week. I\\\'ve had a hard time getting up in the morning and missed my morning walk 3 days this week. My diet has been pretty bad also. I was in a different office on Monday and Tuesday and since I don\\\'t leave the office for lunch (and my usual office has a fridge and the new one did not) I ate cheese-its for lunch (yup super healthy, but I did portion control them). Of course when I got home those days I was starving and ate badly. Yesterday, my mom picked me up after work and we went shopping and we both enjoyed a coffee chiller at Gloria Jeans (yup another bad diet choice, but I skipped the whipped cream, I don\\\'t like it anyway). So my weight has gone up a pound or so this week and I\\\'m hoping I can be better this weekend.<br />\r\n<br />\r\nWell, there\\\'s my story and I\\\'m done complaining. I\\\'ll work things out, I always do.<br />\r\n<br />\r\nLove ya all, and have a nice weekend!!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1186163169', '0', '0', '', '0', ',2,', '', '1630', '0000-00-00 00:00:00', '1', '0', ''),
('3796', '754050', 'Week 6 Motivational Question', '', '', '', 'When it came to workouts, it was very VERY hard for me to be motivated. At the college I go to, we have the ESPN rated #1 gym in the nation. It is incredible!! However, it is also very frustrating. All the perfect girls with their MAKE UP on running on the treadmill next to me made me want to throw up! So I looked for an alternative.<br />\r\n<br />\r\nThe way to make your workout the best it can possibly be is to find the workout that you actually enjoy. Forcing yourself to run or do the elliptical machine even though you hate it will just make you dread your workout, which is not what you want to do. It took me a long time to find out what my favorite workout is, and thats biking. In Missouri we have INCREDIBLE, beautiful trails that run all over the place. I look forward so much to riding my bike on the trails. Two months ago, my very old mountain bike decided to stop working, and until last week I didn\\\'t get another one. To have a workout for myself that I just absolutely enjoy while also burning major calories is just awesome. Each day I can\\\'t wait until work is over so I can hit the trails!<br />\r\n<br />\r\nFor increased motivation, especially during the summer, try to find THAT workout. The workout that you look forward to! Not only will you feel great from losing weight, but also from the pure enjoyment of doing it. Try tennis, or biking, or swimming. It can even be things like roller blading! If you find the workout that makes you happy, you will definitely see more results and less stress. Good luck!', 'Jessie\\\'s Blog-A-Roo', '0', '0000-00-00 00:00:00', '1186164975', '0', '0', '', '0', ',2,', '', '943', '0000-00-00 00:00:00', '1', '0', ''),
('3797', '672424', 'Too Tired', '', '', '', 'I live in Minneapolis.  I work for one of the local TV news stations here.  To say that it has been stressful the last 3 nights would be an understatement.  I was working when the bridge collapsed.  You want to talk about all hell breaking loose at work?  I was right in the middle of it.  Aside from the fact that my husband drives across that bridge at least 4 times a day.  I couldn\\\'t even think about that. I haven\\\'t had time to eat.  Really haven\\\'t even wanted to.  I know I should though.  I definately haven\\\'t had time to exercise.  I would like to, I think it would relieve some of my stress.  I haven\\\'t been sleeping very well either.  As tired as I am, my mind is constantly racing.  The whole thing is such a tragedy.  I love my job, and, honestly, TV news is boring unless some horrible thing happens.  Wednesday night brought me right back to 9/11.  I was working the same job, in the same place, in the same department.  Too many emotions, I don\\\'t think I have even let it all in yet.  I had to hold it together when we got the first images of the bridge.  All I wanted to do was cry.  You can\\\'t think about it.  You have to become a robot.  I think after work tonight it is time to let it sink in and let it all out.', 'A Fresh Start', '0', '0000-00-00 00:00:00', '1186186476', '0', '0', '', '0', ',2,', '', '1274', '0000-00-00 00:00:00', '1', '0', ''),
('3798', '680446', 'Back from vacation', '', '', '', 'Well I have been been back from vacation for almost 2 weeks now.  I went on a cruise to Alaska.  I was surprised I didn\\\'t gain more weight than I had. I am now working on getting myself back on my \\\"real life\\\" routine instead of the cruise routine for an eating schedule. - Eating everytime you turn around! And rich food! Fortunately my room was on the oppisite end of the ship of the dining room so I could work off some of the calories plus some of the excursions required walking.<br />\r\n<br />\r\nI am struggling now to get back into my precruise routine eating schedule/habit.  I\\\'ve been eating/snacking all the time I will admit I do try to find healthier snacks instead but yet I don\\\'t need the extra calories.<br />\r\n<br />\r\nAmy', 'Amy\\\'s Life Changing Blog', '0', '0000-00-00 00:00:00', '1186199010', '0', '0', '', '0', ',2,', '', '1160', '0000-00-00 00:00:00', '1', '0', ''),
('3799', '758893', 'Another Day', '', '', '', 'It is Saturday, I made it through another week at my stressful job.  I can\\\'t wait until monday and I also for tuesday to weigh in and see if I have lost anything.  I don\\\'t expect too much being I haven\\\'t really exercised much but the diet is making me feel good so maybe it is my lucky week.  :D  Thanks all for the comments on the last blog.  Hope to hear from you guys again.', 'Jess\\\'s Shedding the Pounds Blog', '0', '0000-00-00 00:00:00', '1186207851', '0', '0', '', '0', ',2,', '', '981', '0000-00-00 00:00:00', '1', '0', ''),
('3800', '760146', 'BLESS DIET', '', '', '', 'I\\\'M NOT GOING TO SPEND ALL MY LIFE THINKING ABOUT MY WEIGHT AND IF WE ALL THOUGHT ABOUT SOMETHING ELSE JUST MAYBE THE STRESS WILL RELEASE SOME BODY FAT SEE, I\\\'M TOO BLESS TO BE STRESS JUMP ON TOO BLESS TO BE STRESS TRAIN AND GOD WILL LEAD THE WAY<br /><br />\r\nHAVE ANYONE THOUGHT ABOUT PRAYER BEFORE YOU ENTER ANY FOOD INTO YOUR MOUTH BECAUSE IF YOU ASK GOD WILL BLESS', 'BLESS DOT DIET BLOG', '0', '0000-00-00 00:00:00', '1186231811', '0', '0', '', '0', ',2,', '', '988', '0000-00-00 00:00:00', '1', '0', ''),
('3811', '744221', 'Week 5', '', '', '', 'I was terrible this week.  Binge eating, not eating, you name it.  I got 3 workouts in.<br /><br />\r\n<br /><br />\r\nWork was just so crazy!<br /><br />\r\n<br /><br />\r\nHEre\\\'s my dilemma:  I am constantly on the road and need to pack foods that can be eaten while driving.  Does anyone have any ideas for packable lunches?', 'Fastfoodaddict\\\'s Blasting the Fat and Bad Habits ', '0', '0000-00-00 00:00:00', '1186248099', '0', '0', '', '0', ',2,', '', '1431', '0000-00-00 00:00:00', '1', '0', ''),
('3812', '578065', 'doing ok', '', '', '', 'havent exercised very much latly  but im still mataning my weight that i have lost so im happy about that... but im very unhappy with my self cause im letting my self down not staying on top of it.. well thats whats going on for now', 'buggybabe', '0', '0000-00-00 00:00:00', '1186253170', '0', '0', '', '0', ',2,', '', '1352', '0000-00-00 00:00:00', '1', '0', ''),
('3813', '289398', 'Featured Challenger-14.5 miles', '', '', '', 'Today I walked 14.5 miles. It was a nice walk along the Cape Cod Canal, but unfortunately extremely hot today and no shade at all.<br />\r\nI walked with another person who I met that is also training for the walk. <br />\r\nI had a bad spell at 9 miles and became very nauseous and dizzy. I rested and ate a energy bar and had another water bottle. I felt better and finished but at a super slow pace.<br />\r\nI drank 5 1/2  16 oz bottles during the walk.<br />\r\nI didnt prepare enough, I need to bring more snacks and I need to bring the sunscreen on the walk with me. Once again I am badly sunburned.<br />\r\nIts all about planning and today I did not do well. I did make it though and feel good about that.<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1186283308', '0', '0', '', '0', ',2,', '', '954', '0000-00-00 00:00:00', '1', '0', ''),
('3814', '740112', 'The skinny on sleeping......', '', '', '', '<br /><br />\r\nMy Dream:<br /><br />\r\nMy head hits the pillow and instantly I\\\'m transformed into this beautiful mermaid.  Swimming gaily about the ocean, I feed off the delicate bits of plankton, my strapping abs bouncing back the light on the choral reef. Above, I see this large yacht approaching, casting a shadow on the sandy floor.  I look up to see a devastatingly handsome,sun tanned European man, peering down at me over the railing.  He yells at me from his lofty perch, \\\"come on up and I\\\'ll cook you up a well balanced low calorie meal\\\". I immediately flop myself onto the deck and......I wake up and realize to my amazement, I\\\'ve lost three pounds while I was sleeping.  <br /><br />\r\n<br /><br />\r\nOkay, so that last bit was the dreaming part, but not all that far fetched according to some recent articles I\\\'ve been reading.  Studies in recent years have shown that sleeping more can actually help you to lose weight.  I find this quite interesting because for years I have lived on approximately 5 hours of sleep a night, and not even a good 5 hours.  <br /><br />\r\nDoctors, friends, family and personal trainers have all told me the same thing.  Tonya, you have to sleep more if you want to lose weight.  <br /><br />\r\nAs I\\\'m sitting here writing this blog at 12am, I\\\'m thinking maybe its time to turn over a new leaf and let my appetite-regulating hormones get to work while my leather skinned Euro man gets a little tail.....<br /><br />\r\nWhat am I waiting for? I have to get to bed! ', 'Featured Challenger: Getting Down with the Dalhaus', '0', '0000-00-00 00:00:00', '1186287168', '0', '0', '', '0', ',2,', '', '1552', '0000-00-00 00:00:00', '1', '0', ''),
('3815', '758893', 'Victory!!!', '', '', '', 'I was worried about my fiance and I hanging out because whenever we are together we go out to eat and it is not very healthy.  So I basically talked him into letting me cook his meals and mine.  I had to make seperate meals but I love cooking and I had a good time.  Plus being I didn\\\'t get any walking in because I didn\\\'t work and I was under in my calorie intake.  YES!!!!  :D', 'Jess\\\'s Shedding the Pounds Blog', '0', '0000-00-00 00:00:00', '1186288741', '0', '0', '', '0', ',2,', '', '1484', '0000-00-00 00:00:00', '1', '0', ''),
('3816', '760524', 'love diet..', '', '', '', 'i love diet..', 'miss Diet @ ninik', '0', '0000-00-00 00:00:00', '1186295139', '0', '0', '', '0', ',2,', '', '886', '0000-00-00 00:00:00', '1', '0', ''),
('3817', '747755', 'so far, everyone has survived', '', '', '', 'Today is day 4 of not smoking,and so far no one has died, although a few have come close to a maiming.<br />\r\nInterestingly enough, more advice has dribbled from the lips of clearly delusional people who mean well but leave me reaching to drink a cocktail of ink toner and low calorie salad dressing. (hey at least it is low cal right?)<br />\r\nSO here are a few of the \\\"pearls\\\" of wisdom fed to me in rcent days.<br />\r\nQoute: \\\"you should arrest the tobacco companies for selling you cigarettes that are addictive\\\"<br />\r\nMy Response: \\\"I canâ€™t actually arrest anyone since Iâ€™m not a police officer, although I do enjoy dressing up as one and dancing around the house to â€œYMCA.â€� <br />\r\nQoute: \\\"well at least you got a few days off of work because of your heart attack, hey you should call my boss and tell him that I had one as well\\\"<br />\r\nMy Response: \\\"Sure, Iâ€™d be happy to, but I might just replace the words â€œheart attackâ€� with â€œa white-hot, pustule-popping case of chlamydia.â€� Do you still want me to make the call?\\\"<br />\r\nQoute: \\\"if you want excerise, you can come and clean my house top to bottom, now that\\\'s a work out\\\"<br />\r\nMy Response: \\\"I want a pretty pony!\\\"<br />\r\nQoute: \\\"makes you wish you were diabetic sometimes, or a heroin addict, they are always skinny\\\" <br />\r\nMy Resopnse: \\\"you should really market your idea, sounds like it coud be the next big thing, hell bigger then the Atkins diet!\\\"<br />\r\nAt any rate, I have not smoked, but I have found my mouth has a mind of it\\\'s own.<br />\r\nTill next time!', 'Funny but true.', '0', '0000-00-00 00:00:00', '1186331419', '0', '0', '', '0', ',2,', '', '1786', '0000-00-00 00:00:00', '1', '0', ''),
('3818', '760727', 'This is the last time I need to be yo-yo-ing', '', '', '', 'Hi, Candice here.  I\\\'ve been heavy all my life and have yo-yo-ed forever.  At 5\\\'6\\\", I used to weigh 130 lbs at one point in middle school when I exercised a lot and watched what I ate.  I was the fat girl all through elementary school, and not just because of some baby weight.  Then slowly, it crept back on in high school, and then in college, I ballooned to 170 lbs or so.  Then I lost a bunch of weight during the fall semester of my last year in college, but only down to about 145.  Then I gained a lot in the post grad stress of moving and finding a new job and moving to a new city, etc.  I stopped exercising and just ate a lot.  I shot back up to 163, and the past week I started eating better and exercising and lost two pounds.  So that brings me to 161 lbs today that I\\\'m starting this blog.  I\\\'d like to get down to 130 lbs, but more realistic is probably 135.  I\\\'m going to lose the weight by Christmas, so about December 20th, which is likely the next time I\\\'ll be going home.  I want to surprise my family and finally lose the weight for good, like I\\\'ve always said.  I\\\'ve wasted so much money trying out Nutrisystem and paying for gym memberships only to gain it all back again.  This time I\\\'m going to do a food system that works for my work schedule where I combine my own cooking with frozen foods (I\\\'m single and work 75 hour weeks.  I can\\\'t cook a different meal everyday) so i don\\\'t waste money on expensive food programs.  I\\\'d like to keep the gym membership I started mostly because they offer dance classes and pilates classes.  But if it gets too expensive and I stop going I should cancel it.  I don\\\'t want to waste more money.<br />\r\n<br />\r\nAlright, that\\\'s it for now.  I\\\'m going to check out some of the other blogs to see how everyone is doing.', 'Candice\\\'s 30 pound diet challenge', '0', '0000-00-00 00:00:00', '1186339364', '0', '0', '', '0', ',2,', '', '710', '0000-00-00 00:00:00', '1', '0', ''),
('3819', '6354', 'Inner Changes', '', '', '', 'Newly thin people go through inner transformations, becoming leaders, not followers when it comes to areas of their lives unrelated to weight loss, according to a new research study. These inner changes described by some as being â€œrebornâ€� into a different way of life were crucial in keeping the weight off. Successful weight losers as a group were also found to more methodical and punctual people who liked having a routine with structure. <br />\r\n<br />\r\nWeight loss is all in your head<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://cnn.site.printthis.clickability.com/pt/cpt?action=cpt&title=Weight+loss+is+all+in+your+head+-+CNN.com&expire=-1&urlID=23098159&fb=Y&url=http%3A%2F%2Fwww.cnn.com%2F2007%2FLIVING%2Fpersonal%2F06%2F29%2Fin.your.head%2Findex.html&partnerID=211911\\\" target=\\\"_blank\\\">http://cnn.site.printthis.clickability.com/pt/cpt?action=cpt&title=Weight+loss+is+all+in+your+head+-+CNN.com&expire=-1&urlID=23098159&fb=Y&url=http%3A%2F%2Fwww.cnn.com%2F2007%2FLIVING%2Fpersonal%2F06%2F29%2Fin.your.head%2Findex.html&partnerID=211911</a> <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nWhatâ€™s interesting about this study is that we talk a lot about how we can change our lifestyle to achieve weight loss and improved health but less about changing who we are as people.<br />\r\n<br />\r\nThis researcher showed how some successful weight losers actually transform themselves and feel reborn in different parts of their lives. I guess we can think about these inner changes that occur as the ultimate makeover for both the mind and body. It also seems that the changes in attitude and outlook are needed to help sustain the outer, physical changes which include weight maintenance.<br />\r\n<br />\r\nI often see patients in my practice who develop a new identity. They become â€˜the fast walkerâ€™ or â€˜the health conscious eaterâ€™ or the â€˜positive attitude co-workerâ€™ among others. This new image helps to reinforce positive changes and a new sense of purpose. I encourage everyone to accept this challenge.<br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1186372800', '1186372800', '0', '', '0', ',2,', '', '1890', '0000-00-00 00:00:00', '1', '1', ''),
('3820', '465043', 'Obligartory introductory post', '', '', '', 'Why can\\\'t I be thin? I ponder that sometimes. I\\\'m not stupid. I know being this heavy is bad for my health, that it worsens my problems with depression, that it has severely damaged my self image to the point that all I see is the fat. The fat undermines my confidence. It gets in the way of my sex life. It embarrasses me. It makes me feel ashamed...and lazy...and guilty...and the list goes on. In other words it never does me any good, at least not on a conscious level. I worry about embarrassing my husband and my kids. Let\\\'s face facts people. This world is not full of nice people, but rather with people who are quick to judge based on appearance. They don\\\'t see my brain, or my heart, just my fat. I\\\'m defined by the fat. I am ruled by the fat.<br />\r\n<br />\r\nI don\\\'t want to be ruled by fat.<br />\r\n<br />\r\nI also don\\\'t think that losing weight is going to make my life a piece of cake. I just want to feel like I can get a hold of myself and control myself. I want to be able to do something for myself, and more importantly for my health. I want to get past just wanting to do something. Maybe it\\\'s better said that I want to do something instead of always planning on doing something. Less talking and more action. <br />\r\n<br />\r\nI wish I better understood what hinders me and holds me back. Sometimes controlling portions and food choices is not a struggle and sometimes there is no controlling them. Food is my reward, my solace, my friend, my confidant. I have to eat to live which means finding a way to deal with food in a more positive way. My head is not where it needs to be unfortunately but I am moving forward anyway. I have to do something for my health in this, my 38th year on the planet before my health does something to me. ', 'Picklewinkle\\\'s In A Pickle', '0', '0000-00-00 00:00:00', '1186361119', '0', '0', '', '0', ',2,', '', '1144', '0000-00-00 00:00:00', '1', '0', ''),
('3821', '758893', 'Sunday Dinner and Dominos', '', '', '', 'I was suprised that I was able to stay full today and stay with in my calorie limit.  This was awesome.  Every Sunday I go to my grandparents house and we have this big dinner with meat and salads and desert.  It is the day that I eat the most and I am so proud of myself that I was able to stay in my net calories for the day and I am even happier that I lost a pound this week.  Without even really exercising.  My goodness I am feeling skinner already.  It was funny I was walking into my work to pick something up today and I smiled to myself and told myself that I feel skinnier. <br />\r\n<br />\r\nTomorrow I start my exercising.  This is going to be interesting.  Usually I work out for a week then give up but I will not this time.  I will stick to it and I will lose more weight.  Even if I lose only a pound a week by Christmas I will have lost 20lbs meaning I would be down to 194.  Which isn\\\'t two hundred at least.  And I will be losing more than 1 pound a week, I hope.  Listen to be blabbering along about myself.  :D  I am so proud of my one pound.  Anyways see you all tomorrow with a nother blog for Chickapoo.  :D  Good night and good weight loss.', 'Jess\\\'s Shedding the Pounds Blog', '0', '0000-00-00 00:00:00', '1186369360', '0', '0', '', '0', ',2,', '', '997', '0000-00-00 00:00:00', '1', '0', ''),
('3822', '209719', 'Featured Challenger - not feeling well', '', '', '', 'I didn\\\'t exercise much this week. I did spend some time working out a new plan that won\\\'t have my ankle hurting so bad. I know my body is going through peri-menopause/menopause stuff. This week it\\\'s gotten progressively worse. Similar to TOM but worse. It should only last the rest of this week then I\\\'ll be bouncing back into my program. <br />\r\n<br />\r\nI didn\\\'t lose weight this week, but I\\\'m OK with that. It\\\'s a short-term setback. I burnt my arm really bad on Thursday (on my new bread machine) and if it looks like it\\\'s getting worse tomorrow I guess I\\\'ll be going to the doctors or hospital before it gets any worse. My air conditioner isn\\\'t working at the house very well and I\\\'m leaving on a business trip tomorrow afternoon. Thank goodness I\\\'m not feeling like overeating. That is a major change for me. I want to hang onto that so I can pick up again soon, without back tracking. <br />\r\n<br />\r\n', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1186372544', '0', '0', '', '0', ',2,', '', '1284', '0000-00-00 00:00:00', '1', '0', ''),
('3823', '682273', 'I hope this works~~', '', '', '', 'Well I have tried different things all summer!! And all i keep doing is expanding!!! so sad :(  So i figured starting today i am 3 weeks from my birthday that i am going to try as hard as possible to lose some weight b4 b-day!!! Think i can do it? I am not even sure!! I hope! any advice or encouragement is always welcome....', 'Missy\\\'s Challenge', '0', '0000-00-00 00:00:00', '1186403126', '0', '0', '', '0', ',2,', '', '878', '0000-00-00 00:00:00', '1', '0', ''),
('3824', '720899', 'WEEK 6 MOTIVATIONAL TOPIC', '', '', '', 'for me, working out has always been a blah type of thing.  i don\\\'t enjoy sweating and i get bored with the same things over and over.  i try to make my workout interesting by changing it up every once in a while.<br />\r\n<br />\r\ni like to walk... but walking the same route everyday is boring... super boring.  SOOOOO i like to get my ipod out and listen to it and take turns as i want, that way i don\\\'t end up walking the same places every single day. <br />\r\n<br />\r\nfor me being in different setting is beneficial to me.  its great that i\\\'m in college still because i frequent many different cities.  my home is in pittsburgh, my college is indiana pa, my boyfried goes to school in cleveland and i\\\'m currently interning in columbus oh, so i got plenty of different places to go, to walk and people to go with.  <br />\r\n<br />\r\ni enjoy breaking up my routine by going with my friends to workout.  it makes it go faster and i have people to chat with while i\\\'m riding the bikes and walking on the treadmill. we like to do different videos with each other too.  we usually get funny with them too.  i have this one video, carmen electra\\\'s strip tease that we get together and do, if halarious to do with your friends becasue its just so cheesey, but still enjoying it with them make me want to work harder at everything.  <br />\r\n<br />\r\ni believe that you have to make you work out interesting.  you gotta find out what works for you, and this is what works for me.  if you don\\\'t enjoy what you\\\'re doing... you\\\'re not going to do it.  i figured that out early... i seemed to be trying to fool myself.  but then on day i just said to myself..... <strong>\\\"self, get off your but and move!!!! you ain\\\'t losing weight thinking aobut it! you gotta do it!!!!\\\"</strong>', 'Alisa\\\'s destressed diet blog', '0', '0000-00-00 00:00:00', '1186405537', '0', '0', '', '0', ',2,', '', '1474', '0000-00-00 00:00:00', '1', '0', ''),
('3825', '757815', 'Harry Potter in Glorious IMAX', '', '', '', 'Saw \\\"Harry Potter and the Order of the Phoenix\\\" in IMAX last night.  It was pretty excellent.  I did enjoy the Ministry battle in 3D, even though I wasn\\\'t a huge fan of the way the movie interprets the battle.  <br />\r\n[WARNING: fangirl rant]  I was weirded out by the Death-Eaters flying everywhere - I don\\\'t think they fly in the book.  At all.  No flying.  Though I really like Helena Bohem Carter as Bellatrix Lestrange.  She was so freakin scary, and she had an awesome evil laugh.  I did like the fight between Dumbledore and Voldemort at the end of that; I\\\'ve heard people say that it was lame when Dumbledore trapped Voldemort in that giant water sphere.  Well, as someone who almost drowned one time, I think I can safely say that drowning is a scary experience.  Ergo, I think it was pretty badass of Dumbledore to pull that trick out.  [End of the fangirl rant].<br />\r\nI probably shouldn\\\'t have seen HP last night, as I\\\'m really tired right now.  But luckily, I don\\\'t have to go to my horrible movie-theatre job tonight.  I had to go in last Friday and it was a nightmare.  Fridays are always busy.  Advice to moviegoers everywhere: just avoid the snackbar.  You\\\'ll make the people working there so much happier.  Plus everything there is really bad for you anyway.', 'Linnie G\\\'s Random Thoughts', '0', '0000-00-00 00:00:00', '1186412162', '0', '0', '', '0', ',2,', '', '961', '0000-00-00 00:00:00', '1', '0', ''),
('3826', '557164', 'Victoria Beckham Boosts Diet Book\\\'s Sales', '1', '', '', 'Ok so, chances are you have no interest in being on whatever diet Victoria Beckham is on, right?  The Brittish import has taken LA by storm, and drawing in all the media attention she can get.  Obviously she is followed by photographers every minute.  Why not share the wealth by being spotted with a book?  Yes, Posh Spice was seen recently holding a \\\"diet\\\" book.  She\\\'s like totally the new Oprah!  Since when does this girl need diet advice?  <br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/07/victoria-beckham-22.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/07/victoria-beckham-22.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a>Anyway,  Posh was spotted with the book \\\"Skinny Bitch\\\" back in May.  I heard about this book back in November 2006.  I took a look at it and was intrigued but I never took the next step to actually purchase it or read it.  When the photo\\\'s hit the web the book jumped from 77,939th place on the Amazon website sales chart to 209th - a whopping increase of 37,000%.  Today, it is currently sitting pretty at the number 7 spot on Amazon\\\'s top sellers!<br />\r\n<br />\r\nThis is incredible PR, and one of the smartest moves (if planned) by the author\\\'s publicist.  However, don\\\'t get too excited yet.  The book is written by a former model, who has a degree in holistic nutrition and a former modeling agent.  <br />\r\n<br />\r\nThe book boasts a \\\"no-nonsense, tough-love guide for savvy girls who want to stop eating crap and start looking fabulous.\\\"  Before the rail thin Becks bought the book, it had failed to garner much attention.<br />\r\n<br />\r\nSo what\\\'s this book about you ask?  First, it\\\'s not for the light hearted with quotes like,\\\"you are a total moron if you think the Atkins Diet will make you thin\\\", and \\\"soda is liquid Satan.\\\"<br />\r\n\\\"Based on a vegan philosophy, the Skinny Bitch guide encourages women to eat whole grains, fruits and vegetables while urging them to abandon dairy products, eggs, meat and fish. The authors also issue a scathing attack on meat eaters, calling those who choose to eat meat while attempting to lose weight \\\'morons\\\'.\\\"<br />\r\n<br />\r\nHere is a snip-it from a UK <a href=\\\"http://www.belfasttelegraph.co.uk/features/daily-features/article2643979.ece\\\">newpaper </a>.<br />\r\nExactly what the already excessively thin Posh - who has long battled rumours of anorexia - expects to glean from the Skinny Bitch book has once again lifted the lid on the debate about celebrity weight loss.<br />\r\n<br />\r\nPosh, who according to one newspaper has a 23in waist size - the equivalent of a seven year-old girl - has admitted in the past to suffering from an eating disorder. The 33-year-old mother of three - who wears a UK size 4 and US size 0 - said that she first began to lose weight at the height of the Spice Girls phenomenon in the mid-1990s.<br />\r\n<br />\r\n\\\"I became obsessed with what I looked like,\\\" she revealed in the April edition of Heat magazine. \\\"I would look in the mirror and check the size of my bottom, see if my double chin was getting smaller.<br />\r\n<br />\r\n\\\"I began living on vegetables and nothing else, but it never occurred to me I had an eating disorder, because I was the same size I had always been. I thought I was just getting into shape.\\\"<br />\r\n<br />\r\nA diagnosis of polycystic ovaries caused her to change her eating habits, but the star admitted that by then the \\\'damage was done\\\', and that it was hard to resume eating normal food.<br />\r\n<br />\r\nDespite published reports of her bizarre eating habits - chewing food excessively, declining portions that can\\\'t fit into the palm of her hand (the same size as her stomach), only eating fruit until 3pm and then limiting her caloric intake to 500 for the remainder of the day - Posh claims she no longer has an eating disorder.<br />\r\n<br />\r\n\\\"I do control my eating. But I think there is a big difference between someone having an eating disorder and someone who is controlled about what they eat,\\\" she told Heat. She admits, though, that she is anxious about her looks. \\\"I know I\\\'m not naturally beautiful or a supermodel,\\\" she said. \\\"I\\\'m very insecure about the way I look.\\\"<br />\r\n********<br />\r\n<br />\r\nWhat do you guys think?  I\\\'m on the brink of becoming a vegetarian (sorta) so I don\\\'t really want to read the book because I\\\'m afraid I will and I don\\\'t think my guy friends would be very welcoming of my newly adopted eating habits.  I already get yelled at for buying whole wheat buns and turkey burgers.  Is anyone here a vegan or read the book?', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1186413041', '1186413041', '0', '', '0', ',2,109,107,110,108,101,', '', '2674', '0000-00-00 00:00:00', '1', '0', ''),
('3827', '557164', 'Victoria Beckham Boosts Diet Book\\\'s Sales', '', '', '', 'Ok so, chances are you have no interest in being on whatever diet Victoria Beckham is on, right?  The Brittish import has taken LA by storm, and drawing in all the media attention she can get.  Obviously she is followed by photographers every minute.  Why not share the wealth by being spotted with a book?  Yes, Posh Spice was seen recently holding a \\\"diet\\\" book.  She\\\'s like totally the new Oprah!  Since when does this girl need diet advice?  <br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/07/victoria-beckham-22.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/07/victoria-beckham-22.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a>Anyway,  Posh was spotted with the book \\\"Skinny Bitch\\\" back in May.  I heard about this book back in November 2006.  I took a look at it and was intrigued but I never took the next step to actually purchase it or read it.  When the photo\\\'s hit the web the book jumped from 77,939th place on the Amazon website sales chart to 209th - a whopping increase of 37,000%.  Today, it is currently sitting pretty at the number 7 spot on Amazon\\\'s top sellers!<br />\r\n<br />\r\nThis is incredible PR, and one of the smartest moves (if planned) by the author\\\'s publicist.  However, don\\\'t get too excited yet.  The book is written by a former model, who has a degree in holistic nutrition and a former modeling agent.  <br />\r\n<br />\r\nThe book boasts a \\\"no-nonsense, tough-love guide for savvy girls who want to stop eating crap and start looking fabulous.\\\"  Before the rail thin Becks bought the book, it had failed to garner much attention.<br />\r\n<br />\r\nSo what\\\'s this book about you ask?  First, it\\\'s not for the light hearted with quotes like,\\\"you are a total moron if you think the Atkins Diet will make you thin\\\", and \\\"soda is liquid Satan.\\\"<br />\r\n\\\"Based on a vegan philosophy, the Skinny Bitch guide encourages women to eat whole grains, fruits and vegetables while urging them to abandon dairy products, eggs, meat and fish. The authors also issue a scathing attack on meat eaters, calling those who choose to eat meat while attempting to lose weight \\\'morons\\\'.\\\"<br />\r\n<br />\r\nHere is a snip-it from a UK <a href=\\\"http://www.belfasttelegraph.co.uk/features/daily-features/article2643979.ece\\\">newpaper </a>.<br />\r\nExactly what the already excessively thin Posh - who has long battled rumours of anorexia - expects to glean from the Skinny Bitch book has once again lifted the lid on the debate about celebrity weight loss.<br />\r\n<br />\r\nPosh, who according to one newspaper has a 23in waist size - the equivalent of a seven year-old girl - has admitted in the past to suffering from an eating disorder. The 33-year-old mother of three - who wears a UK size 4 and US size 0 - said that she first began to lose weight at the height of the Spice Girls phenomenon in the mid-1990s.<br />\r\n<br />\r\n\\\"I became obsessed with what I looked like,\\\" she revealed in the April edition of Heat magazine. \\\"I would look in the mirror and check the size of my bottom, see if my double chin was getting smaller.<br />\r\n<br />\r\n\\\"I began living on vegetables and nothing else, but it never occurred to me I had an eating disorder, because I was the same size I had always been. I thought I was just getting into shape.\\\"<br />\r\n<br />\r\nA diagnosis of polycystic ovaries caused her to change her eating habits, but the star admitted that by then the \\\'damage was done\\\', and that it was hard to resume eating normal food.<br />\r\n<br />\r\nDespite published reports of her bizarre eating habits - chewing food excessively, declining portions that can\\\'t fit into the palm of her hand (the same size as her stomach), only eating fruit until 3pm and then limiting her caloric intake to 500 for the remainder of the day - Posh claims she no longer has an eating disorder.<br />\r\n<br />\r\n\\\"I do control my eating. But I think there is a big difference between someone having an eating disorder and someone who is controlled about what they eat,\\\" she told Heat. She admits, though, that she is anxious about her looks. \\\"I know I\\\'m not naturally beautiful or a supermodel,\\\" she said. \\\"I\\\'m very insecure about the way I look.\\\"<br />\r\n*********************************************************************************<br />\r\n<br />\r\nWhat do you guys think?  I\\\'m on the brink of becoming a vegetarian (sorta) so I don\\\'t really want to read the book because I\\\'m afraid I will and I don\\\'t think my guy friends would be very welcoming of my newly adopted eating habits.  I already get yelled at for buying whole wheat buns and turkey burgers.  Is anyone here a vegan or read the book?', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1186413193', '1186413193', '0', '', '0', ',2,', '', '3694', '0000-00-00 00:00:00', '1', '1', ''),
('3828', '1014113', 'Restaurant Trends', '', '', '', '<strong>What\\\'s Going on Behind The Counter?</strong><br />\r\n<br />\r\n<a href=http://www.caterersearch.com/Articles/2007/08/02/315336/share-the-health-us-food-trends.html>http://www.caterersearch.com/Articles/2007/08/02/315336/share-the-health-us-food-trends.html</a><br />\r\n<br />\r\nThis article may give you some insight as to what you see happening out there in the restaurant world.  As a dietitian, I naturally keep an eye out for new menu items and nutrition tools offered by restaurants and I find this article quite interesting.<br />\r\n<br />\r\nA few points worth highlighting:<br />\r\n<br />\r\n--Asking for one thing but ordering another.  Market research leads chains to offer better choices but customers choose less healthier items when it comes down to it.  It is fine to splurge once in awhile but if you eat out often, those extra calories and fat can really add up.<br />\r\n<br />\r\n--Going with the \\\"fresh\\\" and \\\"natural\\\" trend.  Consumers love those two words!  If only they really meant healthy!  While some \\\"fresh\\\" or \\\"natural\\\" menu items may indeed be healthy, many are still high in calories and/or fat.  Remember to do your research.<br />\r\n<br />\r\n--What constitutes healthy?  Different restaurants have different versions of healthy.  I think we need a set definition of what constitutes healthy and some way of identifying it.  Restaurants who participate in healthydiningfinder.com, make it easier to identify healthier dishes and the website offers consumers standards to go by.  If you live in Southern California, you have a whole Healthy Dining Book at your disposal!<br />\r\n<br />\r\n--Tool online.  While restaurants can\\\'t make you choose healthier items, they can at least offer them and offer you tools online to help you choose and identify healthier choices.  Be informed and use them!<br />\r\n<br />\r\nWhere do you go when you want something healthy and convenient?<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1186415681', '1186415681', '0', '', '0', ',2,', '', '2002', '0000-00-00 00:00:00', '1', '0', ''),
('3829', '6354', 'Planned Snacks Fill in Nutritional Gaps', '', '', 'planned snacks, weight loss, diet', 'Snacking can help to fill in nutritional gaps, boost your intake of fruits and vegetables, keep your mood steady and help regulate your appetite and weight, say diet experts. The key is to budget snack calories into your daily diet while choosing foods and their portion sizes wisely. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://cnn.site.printthis.clickability.com/pt/cpt?action=cpt&title=Snack+strategies%3A+4+cases+where+eating+between+meals+can+work+-+CNN.com&expire=-1&urlID=23308356&fb=Y&url=http%3A%2F%2Fwww.cnn.com%2F2007%2FHEALTH%2Fdiet.fitness%2F08%2F03%2Fcl.snacking%2Findex.html&partnerID=211911\\\" target=\\\"_blank\\\"><strong>Snack strategies: 4 cases where eating between meals can work</strong></a><br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nMany people are surprised to learn that planned snacks are an important part of a healthy weight loss program. As discussed in this article, these 100-200 calorie mini meals can tide you over in the morning or afternoon so you don\\\'t approach meal-times ravenous. <br />\r\n<br />\r\nPlanned snacks keep your hunger level and mood on an even keel which also allows you to make smarter food choices. Compare this to how you feel if, for example, you\\\'re traveling on a plane without a snack and approach your destination ready to eat whatever food you can purchase the fastest â€“ healthy or not. <br />\r\n<br />\r\nI do find that my patients who are losing weight and feeling successful have a few healthy snacks they know they can depend upon. For example, they may keep high fiber cereal, fruit, veggies, light string cheese and microwave popcorn available for mini meals day to day. Small baggies are a must to help with portion and calorie control. <br />\r\n<br />\r\nAnd â€“ for when that sweet tooth strikes, a portion controlled frozen treat with less than 200 calories (of which there are many to choose from!) can be an enjoyable way to indulge wisely. ', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1354539600', '1354539600', '0', '', '0', ',2,', '', '3929', '0000-00-00 00:00:00', '1', '1', ''),
('3830', '683299', 'Favorite Ab Exercises', '', '', 'ab exercises, abs, core, exercise ball, katrina hodgson, tone it up', 'Hey everyone! It\\\'s Katrina Hodgson from <a href=\\\"http://www.ToneItUp.com\\\" target=\\\"_blank\\\">www.ToneItUp.com</a>, my website to find my fitness videos, workouts and my own healthy recipes. Here are some of my favorite ab exercises!  Some you can do at home and some in the gym!<br />\r\n<br />\r\n<strong>Hanging Leg raises at the gym</strong>- with upper arms firmly in the slings, bring your knees up to your elbows in a slow manner, using your core to crunch the lower body up and to prevent swinging!  <br />\r\n<br />\r\n<Center><img src=\\\"http://www.jumpusa.com/hanging1.jpg\\\"><br />\r\n<i>Image from <a href=\\\"http://www.jumpusa.com/hanging1.jpg\\\" target=\\\"_blank\\\">JumpUSA.com</a></i></center><br />\r\n<strong>Sit-ups with feet on a exercise ball</strong><br />\r\n<br />\r\n<center><img src=\\\"http://images.jupiterimages.com/common/detail/87/68/23456887.jpg\\\" alt=\\\"sit ups feet on exercise ball\\\"><br />\r\n<i>Image from <a href=http://images.jupiterimages.com/common/detail/87/68/23456887.jpg\\\" target=\\\"_blank\\\">JupiterImages</a></i></center><br />\r\n<strong>Side crunches on ball</strong><br />\r\n<Center><img src=\\\"http://www.diet.com/dietblogs/images/sidesituponball.jpg\\\" alt=\\\"side crunch on ball\\\"></center><br />\r\n<strong><a href=\\\"http://www.diet.com/exercise/exercise-ball-reverse-crunch\\\" target=\\\"_blank\\\">Exercise Ball Reverse Crunch</a></strong><br />\r\nThis exercise is advanced and requires you to have excellent balance and core strength.  <br />\r\n<br />\r\n<center><img src=\\\"http://fvideo.diet.com/workout/PlankBallTuck.jpg\\\"><br />\r\n<a href=\\\"http://www.diet.com/exercise/exercise-ball-reverse-crunch\\\" target=\\\"_blank\\\">Watch video demo of Exercise Ball Reverse Crunch here</a></center><br />\r\n<strong>V-sits (or \\\'<a href=\\\"http://www.diet.com/videos/play/pilates-teaser-abs-challenge\\\" target=\\\"_blank\\\">Teasers</a>\\\' in Pilates)</strong><br />\r\nYou can do this modification or put your hands in the air toward your feet or on the floor behind your lower back. <br />\r\n<br />\r\n<center><img src=\\\"http://fvideo.diet.com/Pilates%20Teaser%20Challenge.jpg\\\" alt=\\\"v-sit, teaser\\\"><br />\r\n<a href=\\\"http://www.diet.com/videos/play/pilates-teaser-abs-challenge\\\" target=\\\"_blank\\\">Watch video demo of V-sit/Teaser here</a></center><br />\r\n<strong><a href=\\\"http://www.diet.com/exercise/static-side-plank\\\" target=\\\"_blank\\\">Side planks</a></strong><br />\r\nYou can progress this by moving your hip close to the floor and then returning to the starting position, also known as a <a href=\\\"http://www.diet.com/exercise/dynamic-side-plank\\\" target=\\\"_blank\\\">Dynamic Side Plank</a>.<br />\r\n<br />\r\n<center><img src=\\\"http://fvideo.diet.com/workout/SidePlank.jpg\\\"><br />\r\n<a href=\\\"http://www.diet.com/exercise/static-side-plank\\\" target=\\\"_blank\\\">Watch video demo of Side Plank here</a></center><br />\r\n<strong>Medicine ball twists</strong><br />\r\nMaintain a tight core and twist holding ball from side to side<br />\r\n<br />\r\n<center><img src=\\\"http://fvideo.diet.com/Calorie_Ball_Twist.jpg\\\" alt=\\\"medicine ball twists\\\" width=\\\"420\\\"><br />\r\n<a href=\\\"http://www.diet.com/videos/play/medicine-ball-abs-exercise\\\" target=\\\"_blank\\\">Watch a variation of this exercise here</a></center><br />\r\nWhen we work the abs we want to also work the lower back.<br />\r\n<br />\r\n<strong><a href=\\\"http://www.diet.com/exercise/back-extension-on-exercise-ball\\\" target=\\\"_blank\\\">Back extensions on an exercise ball</a></strong>. <br />\r\nWith hips on the ball, bend your body down and extend back up to a neutral spine position. Do not over extend.  <br />\r\n<br />\r\n<center><img src=\\\"http://fvideo.diet.com/workout/PysioBackExtension.jpg\\\" alt=\\\"back extension on exercise ball\\\"><br />\r\n<a href=\\\"http://www.diet.com/exercise/back-extension-on-exercise-ball\\\" target=\\\"_blank\\\">Click here for video demo</a></center><br />\r\nHave fun and be safe!!  <br />\r\n<br />\r\nSincerely,<br />\r\n<br />\r\n<i>Katrina</i><br />\r\n<br />\r\n<i>Katrina Hodgson, <a href=\\\"http://www.ToneItUp.com\\\" target=\\\"_blank\\\">www.ToneItUp.com</a>, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness programs with her workout videos and her website ToneItUp.com. </i>', 'Fitness Expert Katrina', '0', '0000-00-00 00:00:00', '1369044000', '1369044000', '0', '', '0', ',2,', '', '17238', '0000-00-00 00:00:00', '1', '1', ''),
('3831', '760727', 'working out', '', '', '', 'I worked out yesterday, but almost didn\\\'t make it to the gym.  Once I got outside of the house (I walk to the gym.  It\\\'s only about 7 minutes away.) I felt great like I always do.  It takes so much effort and will power to make myself go, but once I\\\'m outside I feel great and so motivated.  I just need to make myself go.  That\\\'s what I realized.  And once I went, I felt great!  I actually don\\\'t dislike working out.  I like getting all sweaty and moving around.  And dance classes are my favorite.  I\\\'ve always liked dancing (but I was never a dancer.  I played sports all through high school though.  I was just always the heavy one on the team).  There\\\'s a dance class tonight so I need to make myself go because once I do, I have so much fun and I feel much better.<br />\r\n<br />\r\nBut, I also ate a lot after that.  Up to dinner, I ate normally, but at about 10 pm, I started to snack again.  I always end up eating late at night.  It\\\'ll be a popsicle here, then some cereal there.  Then a yogurt.  Then some cheese.  And another popsicle.  And some jello...  It all adds up.  This morning, I thought about it and I must\\\'ve snacked on about 600 calories right before bed.  I need to stop doing this.  I\\\'m not even hungry at this point.  I just like snacking while I read and watch tv...  I think it\\\'s because it gives me something to do.<br />\r\n<br />\r\nI need to stop doing that though...sigh...', 'Candice\\\'s 30 pound diet challenge', '0', '0000-00-00 00:00:00', '1186424920', '0', '0', '', '0', ',2,', '', '755', '0000-00-00 00:00:00', '1', '0', ''),
('3832', '474996', 'surfing', '', '', '', 'I had one of my more interesting workouts this weekend...surf lessons.  I didn\\\'t exactly succeed at the standing up on the board part, but it was an excellent workout.  I am 5\\\'3 so just trying to get through the ocean with all the waves pounding down on me and knocking me over and knocking my board around was tough enough.  My sinuses were filtered out by saltwater rushing through my nose more than a few times, and I\\\'m surprised I\\\'m not all bruised up from my board hitting me.  I\\\'m leaving San Diego in 3 weeks so I don\\\'t have much time left, but I definitely plan to stop by on weekends or after work a few times before I move and try again.  ', 'summer of dieting', '0', '0000-00-00 00:00:00', '1186426716', '0', '0', '', '0', ',2,', '', '1002', '0000-00-00 00:00:00', '1', '0', ''),
('3833', '753969', 'diet pills...a yes or a no?!?!', '', '', '', 'I know plenty of people that have used diet pills to help them with their weight loss and they have succeeded. So are the pills really helpful? Am I going to gain all the weight back when I stop taking them? I\\\'m kind of unsure about how I feel towards these \\\'miracle\\\' diet pills. Even if they are FDA approved or whatever. I\\\'d just like to get some opinions from people and what type of pills, if any, people have tried. I\\\'ve tried fiber pills and they seem to be ok but I\\\'d like to take something else to speed up my weight loss. Any advice would be appreciated  :)  Thanks!', 'Tiffany\\\'s First Blog', '0', '0000-00-00 00:00:00', '1186428275', '0', '0', '', '0', ',2,', '', '1254', '0000-00-00 00:00:00', '1', '0', ''),
('3834', '610104', 'How I handle Stress in my Diet', '', '', '', 'This past week has been a huge mess. Very stressful. I think that if it could have gone wrong this past week- it did. And my stress levels were through the rough. I was so afraid that me being stressed out would cause me to go to heck with the diet and just eat fast food and comfort food. And i was on the edge a few times but i am happy to say that i didnt. And it wasnt easy! <br />\r\n<br />\r\nI decided early on that whenever something happend in my life that was stressful and/or upsetting that i was going to find a way of dealing with it that was positive instead of negative. In other words instead of eating a half a pint of ice cream or that double cheeseburger, i was going to find a way to be productive instead of distructive. So this week i ended up doing what i love best: I went out saturday night with my friends to the karaoke bar and sang for a few hours. I had a few beers as i had the calories left over from the day. I had a blast. It calmed me down considerably and i got to spend time with people that make me happy. Then saturday a friend of mine took me out to see Transformers which i have been wanting to see since it came out but was too busy with work and other things. I loved it.<br />\r\n<br />\r\nSo i have decided thats how im handling stress from now on. Get over the initial shock of it all , take a step back, and do something positive.<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1186429700', '0', '0', '', '0', ',2,', '', '2307', '0000-00-00 00:00:00', '1', '0', ''),
('3835', '761367', 'l', '', '', '', 'l', 'My Diet Blog', '0', '0000-00-00 00:00:00', '1186432177', '0', '0', '', '0', ',2,', '', '339', '0000-00-00 00:00:00', '1', '0', ''),
('3836', '625557', 'Week 7 Motivational Question', '', '', '', 'This week\\\'s topic: <br />\r\nPost a great new recipe you discovered and make a plan to try cooking something healthy this week! Blog about how it went! <br />\r\n<br />\r\nThis actually came at a great time...I\\\'ve been craving sesame chicken a lot recently but didn\\\'t even think to try to make it at home myself.  I did some searching for a healthier, low-cal recipe and found this one.  It\\\'s obviously not the same as the kind you\\\'d get in a restaurant, but I found it equally tasty in just a different way.  I couldn\\\'t wait and tried it tonight!  My husband even loved it and he is a VERY picky eater!  He doesn\\\'t even like the sesame chicken I get when I go out!<br />\r\n<br />\r\nAnyway, here it is:<br />\r\n<br />\r\nSesame Chicken <br />\r\n<br />\r\n4 chicken breasts halves (3-ounce each), boneless and skinless<br />\r\n2 tablespoons soy sauce<br />\r\n3 tablespoons sesame seeds<br />\r\n3 tablespoons all-purpose flour<br />\r\n1/4 teaspoon salt<br />\r\n1/4 teaspoon pepper<br />\r\n<br />\r\nPreheat oven to 400 degrees F. Coat a baking dish with vegetable spray.<br />\r\n<br />\r\nIn a shallow dish, place soy sauce. Add chicken, turning once to coat; remove and discard remaining soy sauce.<br />\r\n<br />\r\nIn a large resealable plastic bag, add sesame seeds, flour, salt, and peppers. Add chicken and shake to coat. Place chicken in prepared baking dish. Bake 20 to 25 minutes, uncovered, or until a meat thermometer registers an internal temperature of 165 degrees F (juices will run clear when cut with the tip of a knife). Remove from oven, transfer onto a serving platter, and serve immediately.<br />\r\n<br />\r\nRecipe makes 4 servings.<br />\r\n<br />\r\nPer Serving - 6.3 Fat grams, 3 carbohydrate grams, 184 calories<br />\r\n<br />\r\nI actually cut each chicken breast half into fours so they were thinner strips.  I used the same amount of soy sauce and dry ingredients with this, and cooked it for the same amount of time and it turned out just fine!  If you cut the four breasts into four strips, then that of course means there are 16 strips.  Each strip cooked according to the recipe is 46 calories.<br />\r\n<br />\r\nI served this chicken with basmati rice (half a cup for each 4 strips) and a salad with low cal dressing.  <br />\r\n<br />\r\nIt was one of the easiest dinners I\\\'ve ever made (and I\\\'m not much of a cook!) and it was so popular with my husband that I know we\\\'ll be making it on a regular basis.  I\\\'m so glad I decided to try this out and I\\\'ll definitely be looking up new main course recipes more often!  ', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1186436212', '0', '0', '', '0', ',2,', '', '1111', '0000-00-00 00:00:00', '1', '0', ''),
('3837', '474996', 'south beach', '', '', '', 'I just had my first lunch on my attempt at the South Beach Diet, vegetarian ed. <br />\r\n<br />\r\nIt was two veggie burger patties with american cheese and 1 packet of ketchup, some salad from the break room and carrots and cucumbers I brought from home with just a bit of low-fat ranch dressing, and a diet coke.  So I\\\'ve been on the diet since breakfast at 8:30AM and already broke the rules -- the ketchup packet was not allowed (hah).  I\\\'m still a bit hungry, despite the generous portions, and already wondering what I\\\'m going to have as a pre-workout snack.  String cheese maybe?  Peanut butter?  I don\\\'t know what I\\\'m allowed to put the peanut butter ON though.  Maybe my string cheese?  LOL perhaps I should have grocery shopped before I decided to embark on this.<br />\r\n<br />\r\nI\\\'m also not sure about dinner because I will have to explain the diet to my parents, since I live with them for the summer.  I don\\\'t know how they\\\'ll take it.  Probably give me a talk about how if I want to lose weight I just need to run more, or ask me about eating disorders.  I have had eating problems in the past, but this is not an eating problem.  This is me having gained so much weight since last summer that I had to go up a size in pants and wanting to correct it before I actually get fat.  I know my mom wants to lose weight but says she can\\\'t diet in the summer, and I don\\\'t want to make her feel bad by suddenly deciding to do it myself.  It\\\'s hard to live in their house and lose weight because my stepdad and brothers constantly have their donuts and cakes and cookies and muffins around -- I got to the point where I was just eating them out of habit, not even enjoying it or having cravings, just eating them because they were there.  Maybe I\\\'m too self-conscious and they wouldn\\\'t say or think anything about it.  It\\\'s just something I prefer to do privately.  <br />\r\n<br />\r\nAnyways, before I leave work I need to work on my grocery list.  I already have salsa, which works on eggs and tofu and everything else, and tofu -- tofu and salsa with mexican blend cheese melted on top is lovely.  I usually have it wrapped in whole-wheat tortillas but those will have to wait until phase 2.', 'summer of dieting', '0', '0000-00-00 00:00:00', '1186441696', '0', '0', '', '0', ',2,', '', '1185', '0000-00-00 00:00:00', '1', '0', ''),
('3838', '740112', 'Hurray for Mondays....', '', '', '', '<br />\r\nWhew, today was a tough one.  After a long drive back from Portland, I ran straight to a 4 hour afternoon meeting, followed by a dinner meeting at a local restaurant and followed that up with 3 hours of Ultimate Frisbee in the dark.  Getting my meals in could have been a disaster, but I think I did okay.  I packed my little cooler bag of goodies including yogurt, a Luna bar and an apple.  I ordered a salad with Gorgonzola and a mustard vinaigrette at the restaurant, to stay within my calories and still get in my carbs, protein, and fat, and I managed to stick to my 3 hour eating rule.  <br />\r\nI guess a little planning can go a long way!<br />\r\n<br />\r\nThanks for everyones helpful suggestions, the blister is nearly healed.  Now who can give me any advice about groin pulls???  OUCHIE!', 'Featured Challenger: Getting Down with the Dalhaus', '0', '0000-00-00 00:00:00', '1186462721', '0', '0', '', '0', ',2,', '', '1077', '0000-00-00 00:00:00', '1', '0', ''),
('3839', '383226', 'Less to love', '', '', '', 'This will be quick because I\\\'ve bought another knitting machine and have to drive to another town to pick it up.  (!!!)  The next few weeks are going to be so fun for me!  I love throwing myself into something new.  Believe it or not, I\\\'ll forget to eat I get so absorbed.<br />\r\n<br />\r\nBut I had to report that I\\\'ve lost a couple more pounds.  It\\\'s coming off very slowly (in my opinion) but it\\\'s coming off.  And the other day my husband was hugging me and he said, \\\"You\\\'re getting skinny, I can feel it.\\\"  He is not lavish with praise (Like the old joke about the man to his wife on their 50th anniversary \\\"I told you I loved you when I married you.  If I change my mind, I\\\'ll let you know.\\\") so it meant that much more to me.<br />\r\n<br />\r\nHe also needs to learn the definition of \\\"skinny.\\\"  LOL<br />\r\n<br />\r\n', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1186497039', '0', '0', '', '0', ',2,', '', '1969', '0000-00-00 00:00:00', '1', '0', ''),
('3840', '728919', 'Rotten Monday!', '', '', '', 'Yesterday was a total Monday.  Blech!  Work was yucky and stressful.  I asked for Friday off as my husband is taking it off, and got the run-around.  At first I thought it was going to be a no, which irks me because I have 97 hours of vacation time available and I WANT TO USE ONE FREAKING DAY!  In the end, somebody came through for me so I WILL get to take the day off - and it\\\'s a good thing.  I was so frustrated I was nearly in tears yesterday.<br />\r\n<br />\r\nMy husband came home with free tickets to the baseball game, so he and my son are going tonight.  I\\\'m planning to go to the gym all by my lonesome, we\\\'ll see how that works out.  But I did go to the gym last night.  We went too soon after eating and it was hard to do much, but I managed 20 min on the bikes and 5 min on the Arc Trainer.  I also did a lot of movement in the pool afterward, walking/jumping/swimming.  That counts for something at least.  <br />\r\n<br />\r\nThe bad news is I weighed in.  I was late on my weigh-in last week, so it\\\'s only been 6 days.  But I gained a freaking pound and a half!!!!!!!!!  This is my first gain, and I\\\'m frustrated.<br />\r\n<br />\r\nI don\\\'t feel like I ate badly last week.  My calories were in check, and I did pretty good with my fat grams too.  In fact, the other night I\\\'d only had a couple grams of fat all day and I got a headache and just felt yucky until I ate a more substantial dinner.  I also drank lots of water last week.  <br />\r\n<br />\r\nI only went to the gym twice, but I did good workouts and increased my time on the Arc Trainer to 10 minutes (a first).  I also did a 72 minute workout video with lots of crunches, and I played volleyball.  <br />\r\n<br />\r\nIt could be muscle I guess.  I do have soreness.  But I feel like I\\\'ve been building muscle all along and still losing, so I\\\'m not sure why this time there was a sudden gain.  <br />\r\n<br />\r\nI\\\'m annoyed, but I\\\'ll keep on keeping on.  I don\\\'t see myself losing 7ish pounds in two weeks to make my Challenge goal now though, so that stinks!<br />\r\n<br />\r\nUgh.... Mondays!  Glad to have it behind me.', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1186498916', '0', '0', '', '0', ',2,', '', '1154', '0000-00-00 00:00:00', '1', '0', ''),
('3841', '734507', 'Let\\\'s try this one more time', '', '', '', 'So i\\\'m trying to get back on track for what seems like the millionth week in a row.  A few good things have happened though that make me think I\\\'ll be successful this week and in the upcoming weeks.<br />\r\n<br />\r\n1.No canceled classes: None of my workout classes have been canceled so i\\\'m all set for 3 jazzercise and 2 water aerobics classes this week.  I\\\'ll actually be able to work out.<br />\r\n<br />\r\n2.Roommate out of town: My roommate kind of fell off the wagon so her being out of town is good.  I don\\\'t have to watch her eat bad things or snack.  I can eat what\\\'s good for me without temptation.<br />\r\n<br />\r\n3.Orientation is coming up:  When I was a freshman I lost 5 pounds during orientation week and I hope to do it again.  I\\\'m an orientation counselor so i\\\'ll be running around even more than the freshman.  The constant activity plus actually watching what I eat will hopefully lead me to lose some pounds.  I know I won\\\'t hit my goal before school starts but i\\\'d like to get a bit closer.  <br />\r\n<br />\r\nI feel like all I want right now is to see the 240\\\'s.  I\\\'ve been so close for so long.  I think my body has finally made the weight loss I have made permanent. Even if I mess up i\\\'ve been bouncing back to 252.  It won\\\'t go much up from 252 but i\\\'m worried it won\\\'t go down either.  Hopefully I can lose even a pound this week.  A pound would be great! ', 'New Year New Me', '0', '0000-00-00 00:00:00', '1186499786', '0', '0', '', '0', ',2,', '', '1204', '0000-00-00 00:00:00', '1', '0', ''),
('3842', '411181', 'Week 7 Motivational question', '', '', '', 'I thought I would take a journey into cyberspace and see if I could find a new recipe that included some of my favorite things (Pizza and fruit) So here it is, I found this on the Mayo Clinc Web site:<br />\r\n<br />\r\nRecipe: Mango salsa pizza<br />\r\n<br />\r\nDietitian\\\'s tip: The skin of a mango is tough and not meant to be eaten. But peeling and pitting the fruit can be a challenge as the flesh clings to both the skin and large, flat seed at its center. For best results, cut downward along one side removing a \\\"cheek.\\\" Remove the other cheek the same way. Place the cut portion on the cutting board flesh-side up and cut 1/4-inch squares in the flesh. Turn the cheek inside out and remove the fruit from the skin with a knife.<br />\r\nLow sodium = no more than 140 mg of sodium per serving  Low fat = no more than 3 g of fat per serving <br />\r\nSERVES 4<br />\r\nIngredients<br />\r\n<br />\r\n1 cup chopped red or green bell peppers<br />\r\n1/2 cup minced onion<br />\r\n1/2 cup mango, seeded, peeled and chopped<br />\r\n1/2 cup pineapple tidbits<br />\r\n1 tablespoon lime juice<br />\r\n1/2 cup fresh cilantro, chopped<br />\r\n1 12-inch prepared pizza crust, purchased or made from a mix<br />\r\n<br />\r\nDirections<br />\r\n<br />\r\nPreheat the oven to 425 F. Lightly coat a 12-inch round baking pan with cooking spray.<br />\r\n<br />\r\nIn a small bowl, mix together the peppers, onions, mango, pineapple, lime juice and cilantro. Set aside.<br />\r\n<br />\r\nRoll out dough and press into the baking pan. Place in the oven and cook about 15 minutes.<br />\r\n<br />\r\nTake the pizza crust out of the oven and spread with mango salsa. Place the pizza back into the oven and bake until the toppings are hot and the crust is browned, about 5 to 10 minutes.<br />\r\n<br />\r\nCut the pizza into 8 even slices and serve immediately.<br />\r\n<br />\r\nNutritional Analysis<br />\r\n(per serving)<br />\r\nServing size: 2 slices<br />\r\nCalories	325 	Cholesterol	0 mg<br />\r\nProtein	8 g 	Sodium	128 mg<br />\r\nCarbohydrate	64 g 	Fiber	4 g<br />\r\nTotal fat	4 g 	Potassium	275 mg<br />\r\nSaturated fat	trace 	Calcium	28 mg<br />\r\nMonounsaturated fat	1 g 	<br />\r\n<br />\r\n<br />\r\nI\\\'m going to pick up a frozen Wheat crust tonight and try to make this sometime this week and I\\\'ll let you know if it is good. (it sounds good at least) 	<br />\r\n<br />\r\nOh, and just a side note Mango is one of my \\\"try a new fruit\\\" items from this challenge so I thought it would be nice to include that fruit in my recipe.  <br />\r\n', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1186508501', '0', '0', '', '0', ',2,', '', '1565', '0000-00-00 00:00:00', '1', '0', ''),
('3843', '66946', 'Week 7 challenge blog topic', '', '', '', 'This recipe is actually not new to me but its great and maybe its new to someone else who might like to try it.  I call it a Mexican Fruit Salad.  You can use as much fruit or as little as you want, chopped and mixed, recommended fruit is Watermelon, Mango, Honey Doo (or however that is spelled), and cantalope (ok hopefully we arent being graded on spelling : ) you will also need a few limes and some lemon chili powder which you can find just about anywhere, I purchase mine at wal-mart.  Once all the fruit is chopped and mixed, slice open a few limes and squeeze the juice onto the fruit and sprinkle lemon chili powder, and mix....it tastes great and gets better as it marinates in it\\\'s own natural fruit juices.  YUMMY! I use this recipe when I volunteer at our local farmers market taste test booth and it\\\'s always a HUGE HIT.  For those in the East Los Angeles area you might recognize this treat.<br />\r\n', 'cinnie\\\'s place', '0', '0000-00-00 00:00:00', '1186516917', '0', '0', '', '0', ',2,', '', '1672', '0000-00-00 00:00:00', '1', '0', ''),
('3844', '672424', '25 Down!', '', '', '', 'Wow, even with everything going on last week, I managed to lose 4 more pounds to put me at 25 pounds lost.  After the collapse I barely ate anything and there was not any time for exercise for 5 days.  It is my b-day this Sunday, I had set a goal of 30 pounds by then, but, even if I don\\\'t lose any more this week I still feel pretty good about what I have accomplished thus far.', 'A Fresh Start', '0', '0000-00-00 00:00:00', '1186527466', '0', '0', '', '0', ',2,', '', '1583', '0000-00-00 00:00:00', '1', '0', ''),
('3845', '738200', 'Cardiac Rehab Orientation Tommorrow!', '', '', '', 'Wow, its been quite a while since I\\\'ve blogged here.<br />\r\nThought I\\\'d check in on a couple of my buddys here at diet.com Glad to see you are doing good...working hard together!<br />\r\nTommorrow I go for my cardiac rehab. orientation.  I\\\'m really excited about it.  Been trying to walk more on my treadmill, yesterday I managed to get in 70 mins.  Pretty proud of myself for that! I\\\'m sticking to my Weight Watchers points faithfully yesterday and today.  I like it, its going to work for me.  Will take a long time to get this weight off, but hey it took years to put it on!!<br />\r\nBlessings and hugs all around to my buddys here!', 'Janes Space', '0', '0000-00-00 00:00:00', '1186529686', '0', '0', '', '0', ',2,', '', '1493', '0000-00-00 00:00:00', '1', '0', ''),
('3846', '739691', 'I hate shopping', '', '', '', 'For me shopping is not fun. When you are 22 shopping is supose to be fun no matter what your size is.<br />\r\n<br />\r\nBut I hate walking into American Egale and haveing to get a size 13, and not a 7, or even jut a 9.<br />\r\n<br />\r\nAnd I cant fite into their shirts. So i just buy Dixie Outfitter T-shirts, because they hide my fat. I use to wear a meduim, but now I have to wear a large.<br />\r\n<br />\r\nI would love so much to be able to fit into that meduim agian. And my first major goal for pants is a size 11.<br />\r\n<br />\r\n13\\\'s and jus begining to become loser, but I am not going to move down a size until I can wear it with confidence.<br />\r\n<br />\r\n----------------------------------------------------------------<br />\r\n<br />\r\nFor Lunch today I had some carrots, celery, and a half of a tomatoe.<br />\r\n<br />\r\nI did happen to have a Candy bar, Butterfinger that is. So i have a little guilt...<br />\r\n<br />\r\nFor dinner we had cube steak, a little bit of mac-and-cheese from the box, and some corn.<br />\r\n<br />\r\nI got 4 servings of veggies today, and 2 servieing of fruit, so that makes me feel a little better about the candy bar.<br />\r\n<br />\r\n----------------------------------------------------------------<br />\r\n<br />\r\nWhat I am now doing for exersize is going walking in the mornings about 10:30, and at night around 6:20, with my dog.<br />\r\n<br />\r\nIt gets my German Sheperd out for some exersize, and i burn calories.<br />\r\n<br />\r\n----------------------------------------------------------------<br />\r\n<br />\r\nJust For Laughs is on so I am going to go watch that with my Dad...<br />\r\n<br />\r\nttyl<br />\r\n<br />\r\nHOPE YOUR DIET IS GOING AS GOOD AS MINE!<br />\r\n<br />\r\n~Alex~<br />\r\n', 'Starting Over', '0', '0000-00-00 00:00:00', '1186531503', '0', '0', '', '0', ',2,', '', '1317', '0000-00-00 00:00:00', '1', '0', ''),
('3847', '728919', 'Karma, Murphy\\\'s Law, and the devil on my shoulder', '', '', '', 'That title sums up my night.<br />\r\n<br />\r\nFirst the <strong>karma</strong>.  I joined Lifetime Fitness and have loved it for the last couple months.  There is a location closer to my house, but I avoid it for three reasons:  1. road construction in the area, 2. my teen/young adult niece and nephew go there and I\\\'d just rather be old, fat, and pathetic in my own space with strangers, and 3. it is RIGHT next door to my old job, which is full of old coworkers.  Which is fine, except I quit with no notice three years ago after getting screwed around for 7 years, and I\\\'d finally just had enough of it... ya know?  So I hate running into those people and just like to totally avoid the situation.<br />\r\n<br />\r\nSo, wouldn\\\'t you know... I drive further away to the other gym.  And after two months there, who do I see?  An old co-worker from said company that I walked out on.  She was nice and we said hellos and all, but... augh... I just felt.... augh!<br />\r\n<br />\r\nAnd of course I\\\'m really ticked off with political crap at work right now, but I still had to talk up my job and how happy I am.... lol... because I want them to know that I\\\'m happier now that I\\\'m away from that horrible old job (and truly, I am!!!!)<br />\r\n<br />\r\nOk, so the <strong>Murphy\\\'s Law </strong>part.  Wouldn\\\'t you know, that I show up in a crappy stained shirt (after all, I\\\'m ONLY going to work out) to meet said coworker, who is cute and peppy and blonde and young and all that.  And here I am in crappy gym shorts and a stained t-shirt.... and, of course... fat, not cute, not peppy, not blonde, not young, ... etc.  AND, she\\\'s there with a friend, and here I am all alone and pathetic.  This is the FIRST TIME I have gone alone - it just so happened my husband was at a baseball game with my son tonight.  So I\\\'m looking even dorkier, and feeling SO self-conscious.  And of course, I had just changed bikes so I\\\'m all tired and sweaty just getting started on the thing like 1 minute into it... I hate it when people see me all tired after 1 min because I just did a bunch more on a different style bike before I switched to this one, and it looks like 1 minute is just killing me.<br />\r\n<br />\r\nSo, while this doesn\\\'t sound like much, it was driving me bananas and I wanted to talk to SOMEONE about it.  But my husband and son weren\\\'t answering their phones (probably can\\\'t hear them at the baseball game)... and my friend\\\'s phone isn\\\'t working and she wasn\\\'t home... and I had no one to tell.  That\\\'s when <strong>the little devil on my shoulder </strong> appeared and kept tempting me with munchies and snacks... just something to occupy my mind and brain when I couldn\\\'t talk about it, not that I was hungry.<br />\r\n<br />\r\nI\\\'m proud to report that I resisted that little devil.  Instead I soothed the temptation with a diet coke from Sonic ... I LOVE SONIC ICE!!!! ... and went home to blog to you about it.<br />\r\n<br />\r\nNow, just please oh please, don\\\'t by any strange coincidence let any former coworkers of mine be reading this blog!!!!!!  Ackkkk!!!!!<br />\r\n', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1186543568', '0', '0', '', '0', ',2,', '', '1373', '0000-00-00 00:00:00', '1', '0', ''),
('3848', '758893', 'Under in Calories', '', '', '', 'The past two days I haven\\\'t at the required amount of calories that was suggested to me.  I was really just wondering if it is bad for me to not be getting as many calories as it suggests when I am full and more energized than I have been for the last year or so.  I\\\'m trying to eat more snacks to make sure I make it up there but like I said I just am not that hungry between meals.  I\\\'m not feeling weak or anything so I\\\'m sure I am doing find it\\\'s just all the walking at work is burning a lot more calories then I every thought it could.  Oh well.  Talk to you all later!', 'Jess\\\'s Shedding the Pounds Blog', '0', '0000-00-00 00:00:00', '1186544652', '0', '0', '', '0', ',2,', '', '990', '0000-00-00 00:00:00', '1', '0', ''),
('3849', '761991', 'The Beginning of the Middle', '', '', '', 'So here I am. At the <STRIKE>beginning</STRIKE> actually, I guess this would be more like the middle.  Here\\\'s some background...<br />\r\n<br />\r\nI\\\'ve been \\\"heavy\\\"--really heavy my whole life.  I just gained and gained and gained all through my school years.  When I graduated from high school in May 2005, I weighed in @ 289.  Gross!<br />\r\n<br />\r\nI joined Weight Watchers that July and lost 50 pounds in about a year.  With my college schedule, the Tuesday meetings that are at 9am, Noon and 6pm don\\\'t work for me AT ALL.  Especially considering the fact that I have a full time job, homework, a house, a fiancee, a dog, a family and friends that all need some of my time, too.  It\\\'s so <strong>HARD</strong> to find time for everything.  Especially exercise.<br />\r\n<br />\r\nI\\\'ve never really enjoyed exercise per se.  I always enjoy the way that I feel when I am done, but I hate how much motivation I need to drag myself to the gym.  My gym is open 24/7 so there is really no excuse.  Well, I have TONS of excuses but none of them are really valid. Hehe.<br />\r\n<br />\r\nSo anyway, with Weight Watchers I lost 50 pounds and there I still am.  Just hanging out.  <br />\r\n<br />\r\nIn February, my boyfriend of over 3 years proposed and we are planning a wedding for May 31, 2008.  I am so excited, but here I am wanting to lose a lot of weight by then.  Ideally, I want to lose 100 pounds by then, but I don\\\'t know that I could do that in a healthy fashion.<br />\r\n<br />\r\nSo I am pushing for a loss of <strong>AT LEAST AT LEAST AT LEAST </strong>1 pound a week until then.  That would mean around 40 pounds by the wedding.  Give or take.  Hopefully more.  <br />\r\n<br />\r\nSo here\\\'s what I did today as far as eating & exercise:<br />\r\n<br />\r\nEating:<br />\r\n<i><strong>Breakfast</strong></i> (haha).  Nothing.  I know, it\\\'s the most important meal of the day..i gotta start eating breakfast.<br />\r\n<br />\r\n<i><strong><br />\r\nLunch</strong></i>  Two slices of pork roast.  And a can of Pepsi.  I never drink pop unless I\\\'m at my Mom\\\'s house.  Naughty, naughty.<br />\r\n<br />\r\n<i><strong><br />\r\nDinner</strong></i>  Two pieces of Papa Murphy\\\'s pizza and a glass of milk.  I love my milk.<br />\r\n<br />\r\n<br />\r\nSo needless to say, my eating today was pretty bad.  Well, just the pizza I guess.  The roast was very lean.  The soda that went with it...not so much.<br />\r\n<br />\r\nOn to the exercise:<br />\r\n<br />\r\nTreadmill.  Interval training of walking & jogging.  For 30 minutes.  Jumping jacks on the STEP box.  30 of them.  I <STRIKE>hate</STRIKE>  LOVE jacks on the box.  They suck, but afterwards it feels so good.  After the workout, I fake baked.<br />\r\n<br />\r\nIt was great.<br />\r\nThat\\\'s all<br />\r\n<br />\r\nMore tomorrow!', 'Here We Go!', '0', '0000-00-00 00:00:00', '1186547087', '0', '0', '', '0', ',2,', '', '957', '0000-00-00 00:00:00', '1', '0', ''),
('3850', '702842', 'need help a lot', '', '', '', 'i\\\'m very heavy 68 kgs and i\\\'m 30 years old.i need to loose weight to make my husband happy and also to get a healthy life style. Ii over eat.<br />\r\ni canT resist food. help me out.I DONT HAVE WILL POWER<br />\r\ni\\\'m planning to start to loose some weight starting from today.<br />\r\nSomerimes i feel very hurt cause my husband doesnt like the way i look (TOOOOOOO fAT).I JUST WANT TO SHOW HIM THAT I CAN LOOSE WEIGHT.', 'Xyn\\\'s blog', '0', '0000-00-00 00:00:00', '1186571910', '0', '0', '', '0', ',2,', '', '830', '0000-00-00 00:00:00', '1', '0', ''),
('3851', '629104', 'Long Time', '', '', '', 'Last blog I wrote was about bad habbits and well, I broke some this past week! Last week I was on Jury Duty and of course, that schedule was messed up. I missed working out, eating, and most of all coming onto diet.com. But that week pasted, I didn\\\'t let it get to me because I couldn\\\'t control the situation I was put in. But this week has been great. <br />\r\n<br />\r\nMonday I started a video I got called, \\\"Walk Slim\\\", \\\"The 3 Mile Walk\\\" by Leslie Sansone and it was GREAT! I felt great, my heart rate got up and I forgot how high I could kick! So it felt good. I have also included at least 2 servings of fruit this week into my diet and also veggies. My tomatoes are starting to come up to (note, I have 10 plants!) so for every meal or at least lunch I cut one up to eat. I have felt better about myself and know I need to keep working to get down to my goal weight. <br />\r\n<br />\r\nOne struggle that I am not looking forward to is my husband is going back to school this fall. His schedule will be messed up and now has to work weekends so for 14 weeks I won\\\'t see him that much but I made a promise to myself. I told him that I wanted to get a stationary bike by the time he gets back to school. And every day I will be pushing myself to work out, get up and move. I don\\\'t have excusses to slack just because he is gone. So I am excited about that to and set a goal to lose 20 lbs by the time Christmas comes. <br />\r\n<br />\r\nDon\\\'t get me wrong, I am still working out now and pushing myself but when my husband went for school last year, all I did was watch TV so I am preparing myself this time. So, enough blabing I hope everyone has a good day!<br />\r\n<br />\r\nP.S. Another exciting adventure, my husband and I are going to the farmers market this weekend and I am excited to buy all kind of good things!<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1186577755', '0', '0', '', '0', ',2,', '', '1160', '0000-00-00 00:00:00', '1', '0', ''),
('3852', '557164', 'Hollywood\\\'s Newest Hot Spot: The Farmer\\\'s Market', '1', '', '', 'Did you know that you can save money on fresh healthy produce and catch a random spotting of A-list celebrities?  If you\\\'ve planned a trip to Los Angeles recently, most of you (if you are like me) want to see at least ONE celebrity, right?  Want to know where to catch these celebs during the day light without getting beat up like a paparazzi?<br />\r\n<br />\r\nWe see celebrities eating at glam restaurants like The Ivy on Robertson (which is where all the good shopping/paparazzi pics take place.  But the rich and famous can\\\'t keep a slim figure by eating out every meal, right?  To load up on healthy fresh produce, the celebs flock to farmers markets.  Great prices, fresh delicious fruits and veggies, who wouldn\\\'t take advantage of these great deals?  Jennifer Garner, Jennifer Love Hewitt, Marcia Cross, Naomi Watts and Adam Sandler have all been hitting LA\\\'s newest hot spot.  I am pretty sure the one they all go to is at the corner of Fairfax and Third but there are also ones in Brentwood, Westwood and probably many other locations.  Let me know if I\\\'m wrong. <br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://www.babble.com/CS/blogs/famecrawler/2007/07/16-22/affleck_hp.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://www.babble.com/CS/blogs/famecrawler/2007/07/16-22/affleck_hp.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\nYou can catch a new video of how to shop at a Farmers Market with Diet.com\\\'s newest featured weight loss challenger coming up so make sure to keep your eye out.  <br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://www.babble.com/CS/blogs/famecrawler/2007/07/16-22/marciacross.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://www.babble.com/CS/blogs/famecrawler/2007/07/16-22/marciacross.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\nI have been to LA probably ten times.  I even lived there for a month with my brother.  I don\\\'t think I saw a single celebrity unexpectedly.  I interned on the Warner Bros. lot so I saw my fair share there, but only this past February did I see T.R. Knight shopping while I was eating lunch at a restaurant that was chosen because I saw LC and Brody Jenner out on a date at the same restaurant/clothing/antique store during an episode of The Hills.  <br />\r\n<br />\r\nAlso, despite looking like a skeleton, Courtney Love tells People Magazine that she has actually gained 10 pounds thanks to cupcakes!  On her MySpace blog she wrote, \\\"\\\"ive put on 10 pounds (thank you Sprinkles cupcakes wic h i must admit are overrated).\\\"  The singer took a jab at herself during a recent concert by taking a sip of a protein shake saying, \\\"I need to take care of my eating disorder,\\\" to then proceed to say, she did not have an eating disorder.  Whatever... That body of hers has been to hell and back.  In April, Love claimed to have shed 52 lbs. thanks to a diet of Isopure shakes, fish and vegetables.<br />\r\n<br />\r\nLast but not least, Gwen Stefani admits to being neurotic about her weight. <a href=\\\"http://www.starpulse.com/news/index.php/2007/08/06/gwen_stefani_i_m_super_neurotic_about_di\\\"> This is news? </a> I thought we\\\'ve always known this...', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1186583019', '1186583019', '0', '', '0', ',2,110,118,39,50,53,', '', '2473', '0000-00-00 00:00:00', '1', '0', ''),
('3853', '557164', 'Hollywood\\\'s Newest Hot Spot: The Farmer\\\'s Market', '', '', '', 'Did you know that you can save money on fresh healthy produce and catch a random spotting of A-list celebrities?  If you\\\'ve planned a trip to Los Angeles recently, most of you (if you are like me) want to see at least ONE celebrity, right?  Want to know where to catch these celebs during the day light without getting beat up like a paparazzi?<br />\r\n<br />\r\nWe see celebrities eating at glam restaurants like The Ivy on Robertson (which is where all the good shopping/paparazzi pics take place.  But the rich and famous can\\\'t keep a slim figure by eating out every meal, right?  To load up on healthy fresh produce, the celebs flock to farmers markets.  Great prices, fresh delicious fruits and veggies, who wouldn\\\'t take advantage of these great deals?  Jennifer Garner, Jennifer Love Hewitt, Marcia Cross, Naomi Watts and Adam Sandler have all been hitting LA\\\'s newest hot spot.  I am pretty sure the one they all go to is at the corner of Fairfax and Third but there are also ones in Brentwood, Westwood and probably many other locations.  Let me know if I\\\'m wrong. <br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://www.babble.com/CS/blogs/famecrawler/2007/07/16-22/affleck_hp.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://www.babble.com/CS/blogs/famecrawler/2007/07/16-22/affleck_hp.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\nYou can catch a new video of how to shop at a Farmers Market with Diet.com\\\'s newest featured weight loss challenger coming up so make sure to keep your eye out.  <br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://www.babble.com/CS/blogs/famecrawler/2007/07/16-22/marciacross.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://www.babble.com/CS/blogs/famecrawler/2007/07/16-22/marciacross.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\nI have been to LA probably ten times.  I even lived there for a month with my brother.  I don\\\'t think I saw a single celebrity unexpectedly.  I interned on the Warner Bros. lot so I saw my fair share there, but only this past February did I see T.R. Knight shopping while I was eating lunch at a restaurant that was chosen because I saw LC and Brody Jenner out on a date at the same restaurant/clothing/antique store during an episode of The Hills.  <br />\r\n<br />\r\nAlso, despite looking like a skeleton, Courtney Love tells People Magazine that she has actually gained 10 pounds thanks to cupcakes!  On her MySpace blog she wrote, \\\"\\\"ive put on 10 pounds (thank you Sprinkles cupcakes wic h i must admit are overrated).\\\"  The singer took a jab at herself during a recent concert by taking a sip of a protein shake saying, \\\"I need to take care of my eating disorder,\\\" to then proceed to say, she did not have an eating disorder.  Whatever... That body of hers has been to hell and back.  In April, Love claimed to have shed 52 lbs. thanks to a diet of Isopure shakes, fish and vegetables.<br />\r\n<br />\r\nLast but not least, Gwen Stefani admits to being neurotic about her weight. <a href=\\\"http://www.starpulse.com/news/index.php/2007/08/06/gwen_stefani_i_m_super_neurotic_about_di\\\"> This is news? </a> I thought we\\\'ve always known this...', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1186583052', '1186583052', '0', '', '0', ',2,', '', '3416', '0000-00-00 00:00:00', '1', '1', ''),
('3854', '1014113', 'Summer Salad', '', '', '', '<strong>Bean & Veggie Marinated Salad</strong><br />\r\n<br />\r\nI received this recipe from a friend and was amazed at just how delicious it was!  I altered it a bit so that it it lower in fat.  Try taking this to your next BBQ or serve it as a delicious side dish!<br />\r\n<br />\r\n1 can garbanzo beans, drained and rinsed<br />\r\n1 can kidney beans, drained and rinsed<br />\r\n2-3 celery stalks, thinly sliced<br />\r\n3 zucchinis, quartered<br />\r\n1/2 cup parsley, chopped<br />\r\n1 can artichoke hearts, drained and chopped<br />\r\n1/3 cup reduced-fat Italian dressing<br />\r\nBlack pepper to taste<br />\r\n<br />\r\nMix all ingredients together and refrigerate until ready to serve.  Prepare ahead of time to allow flavors to meld and intensify flavors!<br />\r\n<br />\r\nEnjoy!<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1186589802', '1186589802', '0', '', '0', ',2,', '', '1987', '0000-00-00 00:00:00', '1', '0', ''),
('3855', '289398', 'Featured Challenger-  PANICKED', '', '', '', 'I am in a panic today. I have 30 days left until my walk. I am very worried. It is so far and I havent been able to do as well as I thought in training. It always seemed to be something to slow me down.<br />\r\nI am worried that I can\\\'t do this. I am worried i won\\\'t make it.<br />\r\nI am worried about my fundraising. I was halfway last week, and with a lot of effort I should be two thirds of the way there by Saturday.<br />\r\nThat leaves me with $500 to raise in 3 weeks. I am not sure about that, but I am going to try. I am surprised that I have done what I have already. I still have my nephew in laws party, which is my ace in the hole. I hope that will get me closer to where I need to be but I am not counting on it.<br />\r\nIf anyone has any last minute training or fundraising ideas, can you let me know. I am really getting close and my confidence is slipping for some reason.<br />\r\nI was so sure that I could do this, but I have only walked a maximum of 15 miles, and 5 the following day. It isnt enough. I am going to have to walk 20/ 20/ and then 10 miles.<br />\r\nAlright, I just had to let that all out.<br />\r\nThanks for listening...', 'Fresh Start', '0', '0000-00-00 00:00:00', '1186590693', '0', '0', '', '0', ',2,', '', '939', '0000-00-00 00:00:00', '1', '0', ''),
('3856', '209719', 'Featured Challenger - life stresses', '', '', '', 'The doctor can\\\'t see me until tomorrow (Thursday) for my burn and it\\\'s getting redder everyday. I got back from my business trip to a hot house, difficult to sleep in the heat and my burnt arm. Left a message for the landlord and hoping he\\\'ll be able to fix it today. My bf isn\\\'t handling the heat well and is having his own freak out day. <br />\r\n<br />\r\nI\\\'m trying real hard to deal, can\\\'t stay positive at this point. What can I do and what is out of my hands? I keep telling myself, everyone has life stresses and this too will pass. It\\\'s not helping. Having my job, with stuff having to be done, is keeping me moving when I really want to go to bed.<br />\r\n<br />\r\nAm I overstressing?', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1186591977', '0', '0', '', '0', ',2,', '', '1553', '0000-00-00 00:00:00', '1', '0', ''),
('3857', '411181', 'Hot Weather', '', '', '', 'I want to remind everyone out there to be careful in the heat. The heat index in Southern Illinois today is 106, and I\\\'m sure it is similar in other places. Drink lots of water and don\\\'t over work yourself. Be careful and pay attention to your body, it will tell you if you are getting to hot. Exercise is good but please do not over do it on a hot day. <br />\r\n<br />\r\n', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1186592316', '0', '0', '', '0', ',2,', '', '1935', '0000-00-00 00:00:00', '1', '0', ''),
('3858', '739691', 'College', '', '', '', 'There is only 18 days until I return for my 5th year of college. Its so stressing!<br /><br /><br />\r\n<br /><br /><br />\r\nIts hard enough as it is to stay at the top of your class, and pay for it at the same time!<br /><br /><br />\r\n<br /><br /><br />\r\nBut when it comes to eating right during the school year I get so stressed, because we all know what its like to be in college!<br /><br /><br />\r\n<br /><br /><br />\r\nI get werid looks when i say I am still living with my father. But I just cant afford college, and an apartment at the same time.<br /><br /><br />\r\n<br /><br /><br />\r\nI dont think I am going to reach my goal before school starts agian! So i changed my goal to Spring Break. I want to be a size 9 before Spring break in April. That gives me 7 months to drop 2 sizes?<br /><br /><br />\r\n<br /><br /><br />\r\nThats not a bad goal is it? <br /><br /><br />\r\n<br /><br /><br />\r\n~Alex~', 'Starting Over', '0', '0000-00-00 00:00:00', '1186596985', '0', '0', '', '0', ',2,', '', '1122', '0000-00-00 00:00:00', '1', '0', ''),
('3859', '728919', 'Goals Schmoals', '', '', '', 'Oops, I just realized it is midway through Week 7 and I\\\'ve yet to officially work on my goal (I had to look up what it was, lol).  <br />\r\n<br />\r\nWeek 7: Eat a good healthy breakfast every day<br />\r\n<br />\r\nI\\\'ve been doing ok, but not great.<br />\r\n<br />\r\nSunday I tried egg beaters, which would\\\'ve been better if I hadn\\\'t accidentally bought Southwestern.  I also had an apples and cinnamon \\\"oatmeal to go\\\" bar, warm and fresh from the microwave, and water.  It was good and overall just 280 calories and 4 g fat.<br />\r\n<br />\r\nMonday was not terrible.  I had another hot oatmeal to go bar and some cinnamon streusel Quaker mini-delights with water.  310 calories and 7 g of fat.<br />\r\n<br />\r\nTuesday, yesterday, I did worse yet.  Baked chips and salsa with a weight watchers fudgesicle. And water.  410 calories and 7 g of fat.<br />\r\n<br />\r\nToday was ok.  I had a banana, a frozen fruit bar, and a little dry cereal.  And water.  420 calories, 1.5 g fat.<br />\r\n<br />\r\n<br />\r\nThe good news is, Aunt Flo arrived today.  No, normally that is NOT good news, but it\\\'s that REASON I\\\'ve been looking for to explain my 1.5 lb weight gain.  So, I\\\'m a little happier about that.  And ready to get past it!!', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1186604904', '0', '0', '', '0', ',2,', '', '1809', '0000-00-00 00:00:00', '1', '0', ''),
('3860', '740112', 'Pound the Pounds', '', '', '', '<br />\r\nI\\\'m feeling pretty frustrated.  I lost another 3lbs this week, which I should be happy about, but when my nutritionist saw how much exercise I had gotten in he said a normal person would have lost 5.  My body burns fat so slowly.  I feel like if I don\\\'t get 30 hours of exercise a week, I\\\'m never going to get anywhere. He said its because I\\\'m in constant starvation mode, yet I feel like I\\\'m eating all the time.  <br />\r\nIts so aggravating.  I really want to pound these pounds.  ', 'Featured Challenger: Getting Down with the Dalhaus', '0', '0000-00-00 00:00:00', '1186606851', '0', '0', '', '0', ',2,', '', '2327', '0000-00-00 00:00:00', '1', '0', ''),
('3861', '289398', 'This weeks goal', '', '', '', 'My goal for week 7 was<br /><br />\r\n<br />\r\nUp my maximum daily mileage. My plan was for 13 miles by the end of June, 16-17 by end of July and by the end of challenge at 18-20 miles maximum daily mileage(walking). By this week I want to be walking 40 miles total or more for the week. Make sure I am on track to meet this goal to be ready for my long walk in Sept.<br /><br />\r\n<br /><br />\r\nSo far this week I believe that I have walked 5 miles, I need to get on track, 10 today and 5 a day on Thurs and Fri. A long walk of 16-17 miles on Sat. That will bring me to 40+ miles. I have to do this though, no more slacking.<br /><br />\r\n<br /><br />\r\nThe long walk on Sat was brutal in the heat though. I think I must get up and walk at 5am if I do not want to have heat stroke. Wish me luck. ', 'Fresh Start', '0', '0000-00-00 00:00:00', '1186607380', '0', '0', '', '0', ',2,', '', '1688', '0000-00-00 00:00:00', '1', '0', ''),
('3862', '738200', 'Healthy Heart', '', '', '', 'Just a quick check in to see how everyone is doing!  My day was awesome.  Cardiac rehab orientation went very well.  I will start my first exercise session on Monday August 20th.  Hubby and I are signed up for an education seminar on Aug 27th.  I will exercise Monday, Wednesday and Friday.  I could possibly be done as early as 18 visits, or some go for as many as 36.  I\\\'ll take all the help I can get.<br />\r\nThere was actually a lady on an epillectal  (sp?) machine.  I\\\'ve always heard about them, but never knew exactly what they were...LOL!!! I hope I\\\'ll be strong enough to work that machine!! <br />\r\nMore good news...I actually have 10 points left for the day...WOO HOO!!! I want a sub from Subway, but I\\\'m not going to do that.  Maybe this weekend I\\\'ll have that as a treat!<br />\r\nOk...hugs and smiles all around<br />\r\n', 'Janes Space', '0', '0000-00-00 00:00:00', '1186617326', '0', '0', '', '0', ',2,', '', '1574', '0000-00-00 00:00:00', '1', '0', ''),
('3863', '255136', 'Featured Challenger-Another Year Older', '', '', '', 'It has been so hot and muggy lately I can barely breathe! I\\\'ve been drinking so much water I think it\\\'s gonna come out of my ears soon LOL. I think that\\\'s one reason my weight hasn\\\'t gone anywhere in the past couple of weeks. It finally hopped down a pound on the scale at this Monday\\\'s weigh in but I think it did so under duress.<br /><br />\r\n<br /><br />\r\nWell, another year passed for me last week. A little older, not much wiser, definitely more forgetful....<br /><br />\r\n<br /><br />\r\nOkay well I guess since I\\\'m still here I must be doing something right. The day went by without fanfare since it didn\\\'t have any of the BIG-0s after it, so no black balloons (heh heh heh) and no cake. Although my husband is going to be 4-0 this year and I have BIG plans to embarrass him LOL. <br /><br />\r\n<br /><br />\r\nI\\\'m not getting much exercise right now and that bothers me. It\\\'s not that I\\\'m not motivated, because I am. But between the heat, my asthma, and the pain I\\\'m in, I can\\\'t do very much right now and it\\\'s frustrating. At this point I\\\'m mostly walking and riding my bike in small spurts. <br /><br />\r\n<br /><br />\r\nSo the end of the challenge is near and I only lost 4 of the 8 pounds I wanted to lose for the challenge so far. I guess that is better than nothing, and not seeing 260 EVER again would be enough for me. However, I would like to see 250 either before the end of this challenge or before the start of the next one.', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1186618727', '0', '0', '', '0', ',2,', '', '1224', '0000-00-00 00:00:00', '1', '0', ''),
('3864', '758893', 'I Made It!', '', '', '', 'I made my calorie goal today.  By 68 calories.  Woot!  My arms hurt from lifting those weights.  ', 'Jess\\\'s Shedding the Pounds Blog', '0', '0000-00-00 00:00:00', '1186625069', '0', '0', '', '0', ',2,', '', '1831', '0000-00-00 00:00:00', '1', '0', ''),
('3865', '716587', 'done really done', '', '', '', 'Well I haven\\\'t written a blog in almost ten days.  Because the last one I wrote.  No one responed to me.  And that is fine.  But I really did need help.  it just makes me wonder about what I was told about people on this site.  That if you are not very overweight like them.  They will not help you.  And they will take a look at your profile first.  And than decided to help you.  Like someone told me before.  If you only have less than twenty problems to lose.  You hardly will get help from people here.  And I didn\\\'t want to believe it.  But now I think its true.  Because my request was not that much to deal with.  But I guess since I only have maybe 15 pounds to go.  I guess some of you out there don\\\'t think I need as much help.  But that really okay.  Because I am down five pounds.  And I have five to go by Sept 1.  And I know I will make it.  So if there are  persons out there that has had the same problem.  Just let me know.  So I wouldn\\\'t feel like it just me.', 'So hard to get back on track', '0', '0000-00-00 00:00:00', '1186625838', '0', '0', '', '0', ',2,', '', '1999', '0000-00-00 00:00:00', '1', '0', ''),
('3866', '762867', 'Introduction Time', '', '', '', 'Hi. I\\\'m Angela. My goal in the long run is to lose 30 pounds by Christmas. It seems like a large goal, but I am confident that I will hit it by then.<br />\r\nI am starting my freshman year in college in 2 weeks. I\\\'m very nervous because I have never been away from my parents this long before.<br />\r\nThe end for now.', 'Current Events In The Life Of Me', '0', '0000-00-00 00:00:00', '1186629380', '0', '0', '', '0', ',2,', '', '2038', '0000-00-00 00:00:00', '1', '0', ''),
('3867', '610104', 'Blog week 7 Motivational Topic: Recipes', '', '', '', 'Ok so i started browsing around the internet when i started using this site and found tons of things to make but nothing was low in calories or it was way high in fat. So i decided to try my own versions of things till i got it right. Here is my all time fave dinner recipe<br />\r\n<br />\r\nFake Chicken Pasta<br />\r\n<br />\r\n4 boneless non breaded chicken breasts<br />\r\nbag of stir fry veggies ( any kind ) <br />\r\ntomatoes diced up<br />\r\ncooking spray <br />\r\nsauce- i use some fat free italian dressing<br />\r\n<br />\r\nI cut up the chicken and cook it. Cook the veggies along with the tomatoes and the italian dressing ( to give it flavor and some coating) and then toss together and eat!<br />\r\n<br />\r\nThe total amount of calories for the entire thing ( which when i made it fed two people) is around 600 calories. And i had half of it and was around 300 caloires and i was stuffed<br />\r\n<br />\r\nI love making things with chicken b/c its low in calories and good for you. And you can do so many things with it.', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1186648860', '0', '0', '', '0', ',2,', '', '3058', '0000-00-00 00:00:00', '1', '0', ''),
('3868', '747755', 'Hitting some sort of wall.', '', '', '', 'I am not a whiner by nature, and I really do not like pity. However, there is something that has been bugging me the last week or so.<br />\r\nI am still eating well, better in fact since my stay in the cardic hotel. And I am on day 8 of not smoking, still grumpy at some points of the day, but it is getting better *licks her nicotine patch* And I have walked EVERDAY since I got out of the hospital, minor excerise outside of that, I bought a set of boxing gloves and sparing pads and my 16 year and I have been having a heck of a good time beating on one another lol.<br />\r\nMy issue is I am tired. I know the doctors told me this is something that is normal. And it will go away in time, but I mean I am TIRED. <br />\r\nI of course have a job, and I am there alot of the time, I am a supervisor for a large utility company in my city and there is always something coming out of left feild at me, which I used to love but now am having a hard time keeping up.<br />\r\nThen there is my family. My mother has 9 children and she was a single parent through most of it, she not able to spend time with us for the most part because she was always working. So I promised myself along time ago I would not be like that. I would spend time with my children. I am so tired these days exausted sometimes that I cannot even work up the energy to make dinner for them (luckily my oldest wants to be a chef and jumps in to help like a trooper) <br />\r\nMy husband is a whole other can of worms. After 9 years of marriage, and 11 years together, we still have a very \\\"healthy\\\" physical relationship, we are well above the statisitical norm. However, the last week I just want to sleep and am not interested in him being near me at all.<br />\r\nI am not sure why I am telling you all of this, other then I am frustrated. I am to young to be this old I guess is really what it comes down to. I am sure it will improve with time, but for the moment it just ticks me off.<br />\r\nTill next time! ', 'Funny but true.', '0', '0000-00-00 00:00:00', '1186667231', '0', '0', '', '0', ',2,', '', '1658', '0000-00-00 00:00:00', '1', '0', ''),
('3869', '1014113', 'To Weigh or Not?', '', '', '', 'How Important is Weighing Yourself?<br />\r\n<br />\r\n<a href=http://health.yahoo.com/experts/rockertraining/5130/stay-off-the-scale>http://health.yahoo.com/experts/rockertraining/5130/stay-off-the-scale</a><br />\r\n<br />\r\nI enjoyed this article and many of the take home messages.  I myself go back and forth between whether it is good to weigh on a regular basis or not.  And, I think it really comes down to the individual.<br />\r\n<br />\r\nThe positive side of not weighing regularly is simply that you are not defining yourself or your progress on those numbers on the scale.  As mentioned in the article, you will see results if you adhere to a lower calorie diet and increase your activity and this may happen at different rates for different people.  <br />\r\n<br />\r\nIt also gives you time to define your progress in non-number terms such as changes in your eating patterns, energy levels, mood, self esteem and how your clothes fit.  It can be liberating to give up the scale every now and then!  I relate this to running with a watch.  Every now and then I run without a watch and I find that I am not so obessed with those numbers or how much slower/faster I have gone since last time.  And, I actually enjoy exercise for what it is.<br />\r\n<br />\r\nNow, I will say that weighing yourself periodically is a good thing as it allows you to confirm your changes and it lets you know when you might really need to take a deeper look at your habits.  You don\\\'t want to get stuck in the mindset that you are reaching your goal when you might not be. <br />\r\n<br />\r\nBottom Line - weigh yourself when it feels good for you, that is when it makes you feel good rather than bringing you down.  If the scale discourages you often, it may be time to take a break and focus on other positives.<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1186718400', '1186718400', '0', '', '0', ',2,', '', '1565', '0000-00-00 00:00:00', '1', '0', ''),
('3870', '754050', 'YUM!', '', '', '', 'I don\\\'t know if a lot of you are lean cuisine eaters, but if  you are trying to find something good to take to work with you or a quick dinner for yourself, the sesame chicken lean cuisine is SO good!!! 330 cal, 9 gr fat, 16 g protein. Just wanted to give everyone a heads up on this delicious (and nutritious!) product! I am very very picky with frozen meals and this one is my favorite. They are $2.42 at walmart. Have a lovely day!', 'Jessie\\\'s Blog-A-Roo', '0', '0000-00-00 00:00:00', '1186684461', '0', '0', '', '0', ',2,', '', '2039', '0000-00-00 00:00:00', '1', '0', ''),
('3871', '1014113', 'Veggie Week!', '', '', '', '<strong>Simply Vegetarian â€“ How Healthy is Vegetarianism?</strong><br />\r\nYou may know someone who claims they are vegetarian and wonder if going veggie is right for you or you may have already decided to adopt a vegetarian way of eating.  In either case, it helps to be informed!  This week we will explore the pros and cons of vegetarian eating, the types of vegetarianism as well as fun vegetarian products that anyone can fit into their diet!  <br />\r\n<br />\r\nDon\\\'t forget to read the next newsletter for more vegetarian tips as well!<br />\r\n<br />\r\n<strong>Benefits of Going Meatless:</strong><br />\r\n<br />\r\nÂ·	Studies show that a primarily plant-based diet helps keep weight under control.  Why?  Fruits, veggies, whole grains and beans are low in fat, a good source of fiber and generally low in calories and they help keep you satisfied.<br />\r\nÂ·	Vegetarian diets may help lower the risk of heart disease, high blood pressure, diabetes and certain cancers!  Why?  Vegetarian diets are generally low in saturated fat and cholesterol, high in fiber, high in vitamins, minerals and phytochemicals and complex carbohydrates.<br />\r\nÂ·	Vegetarian diets help you meet fruit, veggie and fiber goals â€“ all of which help keep you healthy and something that most Americanâ€™s do not get enough of!<br />\r\nÂ·	Plant-based protein is generally low in fat and saturated fat making it a healthy alternative to meat-based proteins.  With all of the choices out there today, vegetarian protein needs are easy to meet.  And, as previously thought, you do not need to combine foods such as beans and rice at one meal to make a complete protein.  What you eat over the course of the day matters!  So, include plant-based proteins at each meal!<br />\r\n<br />\r\n<strong>Precautions:</strong><br />\r\n<br />\r\nÂ·	While vegetarian diets can be healthy and have their benefits â€“ it is vital that they be balanced and properly planned to get the most benefit.<br />\r\nÂ·	Certain nutrients may be missing in poorly planned vegetarian diets.  These may include calcium, iron, vitamin B12 and zinc.  <br />\r\nÂ·	However, the above nutrients are widely available in plant-based foods with the exception of B12.  B12 is found in animal products and multi-vitamins.  Dairy is a source of B12 and some products fortify with B12.  If you are curious how your diet stacks up â€“ visit me in the Rate My Plate board!<br />\r\nÂ·	If you are thinking of going vegetarian â€“ do so because you are committed and not because it is the latest trend.  A vegetarian lifestyle takes planning and balance â€“ that is, you canâ€™t just omit meat and expect to live a healthier lifestyle.  You must supplement your diet with a variety of nutrient rich foods!  Believe it or not, some vegetarians omit meat from their diet but survive on junk food!<br />\r\nÂ·	Vegetarian foods are not automatically low in fat and calories â€“ so, continue to read labels!<br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1186977600', '1186977600', '0', '', '0', ',2,', '', '1506', '0000-00-00 00:00:00', '1', '0', ''),
('3872', '1014113', 'Veggie Week!', '', '', '', '<strong>Simply Vegetarian - Part II</strong><br />\r\n<br />\r\nPlant based protein ideas â€“ while vegetarian diets certainly have their benefits, its important that they be balanced.  Protein needs are easy to meet, but protein may be skimped on.  Try the following easy swaps and add more vegetarian protein to your diet.  And, donâ€™t forget to pay special attention to meeting iron, zinc, calcium and B12 needs.<br />\r\n <br />\r\n<br />\r\n--Pinto bean and black bean chili with veggies instead of meat chili. <br />\r\n--Tofu stir-fry instead of chicken stir-fry. <br />\r\n--Meatless crumbles in your tacos (such as Boca) instead of ground beef. <br />\r\n--Garbanzo beans and cottage cheese on your salad. <br />\r\n--Fortified vanilla soy milk in your cereal instead of regular milk. <br />\r\n--Order a veggie burger the next time you are out instead of a hamburger. <br />\r\n--Serve your kids vegetarian hot dogs or corn dogs (try Morningstar)!  Chances are they wonâ€™t know the difference! <br />\r\n--Try a hummus sandwich or peanut butter sandwich. <br />\r\n--How about a bean burrito?! <br />\r\n--Leave the meat off the pizza and ask for extra veggies. <br />\r\nCheck out the natural food section in your grocery store and try a convenient vegetarian-based frozen entrÃ©e. <br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1187150400', '1187150400', '0', '', '0', ',2,', '', '2594', '0000-00-00 00:00:00', '1', '0', ''),
('3873', '1014113', 'Veggie Week!', '', '', '', '<strong>Simply Vegetarian - Part III</strong><br />\r\n<br />\r\n<strong>Types of Vegetarianism:</strong><br />\r\n<br />\r\nÂ·	Lacto-Ovo Vegetarian: Excludes all meat, poultry and fish products but does include dairy and egg products.<br />\r\nÂ·	Lacto Vegetarian: Excludes all meat, poultry, fish and egg products but does include dairy products.<br />\r\nÂ·	Ovo-Vegetarian: Excludes all meat, poultry, fish and dairy products but does include egg products.<br />\r\nÂ·	Vegan: Excludes all meat, poultry, fish, dairy and egg products, including those used as ingredients in packaged goods.<br />\r\nÂ·	Pesco-Vegetarian: Excludes all meat and poultry products but does include fish, dairy and egg products.<br />\r\nÂ·	Flexitarianism: This is a new trend and one that is realistic for anyone!  Flexitarians eat primarily a plant-based diet but occasionally supplement it with meat, poultry or fish.  The American Dietetic Association reports that Â¼ of Americans fit this profile which means eating meatless meals 4 days a week!<br />\r\n<br />\r\n<strong>Manicotti</strong><br />\r\n<br />\r\n1 onion, chopped<br />\r\n4 garlic cloves, minced<br />\r\n3 cups sliced mushrooms (about 1/2 pound)<br />\r\n1/2 cup chopped fresh basil<br />\r\n1 28-ounce can crushed or ground tomatoes<br />\r\n1 teaspoon marjoram<br />\r\n1 teaspoon oregano<br />\r\n1/2 teaspoon fennel seeds<br />\r\n1/4 teaspoon crushed red pepper<br />\r\n1/2 cup chopped fresh parsley<br />\r\n1 garlic clove<br />\r\n1 pound firm tofu <br />\r\n1 teaspoon basil<br />\r\n1/2 teaspoon oregano<br />\r\n1/2 teaspoon thyme<br />\r\n1/2 teaspoon dried nutmeg<br />\r\n1/4 teaspoon black pepper<br />\r\n8-10 uncooked manicotti shells<br />\r\n<br />\r\nTo prepare sauce:<br />\r\n1.  Heat 1/2 cup of water in a large pot. Add onion and garlic and cook until soft, about 5 minutes. <br />\r\n2.  Add mushrooms and basil. Lower heat slightly, cover and cook until mushrooms are soft, about 5 minutes. <br />\r\n3.  Stir in tomatoes, 1 cup of water, marjoram, red pepper, oregano and fennel seeds. Cover and simmer 15 minutes, stirring occasionally.<br />\r\n<br />\r\nTo prepare filling: <br />\r\n1.  Chop parsley and garlic in a food processor, then add tofu, basil, oregano, thyme, nutmeg, salt, and black pepper. Process until smooth.  Preheat oven to 350oF. <br />\r\n2.  Spread 1 cup of tomato sauce in a 9 x 13-inch (or larger) baking dish. Stuff uncooked manicotti shells with tofu mixture and arrange in baking dish. <br />\r\n3.  Spread with remaining tomato sauce and cover pan tightly with foil. Bake until shells are soft, about 1 hour.<br />\r\n<br />\r\nYield: 8-10 manicotti (Serving Size: 2 manicotti)<br />\r\nNutrition Information: 287 calories, 16 g protein, 42 g carbs, 5 g fat, 0 g saturated fat, 397 mg sodium, 5 g fiber<br />\r\n<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1187323200', '1187323200', '0', '', '0', ',2,', '', '1399', '0000-00-00 00:00:00', '1', '0', ''),
('3875', '668429', 'Well, That\\\'s One Way To Do It', '', '', '', '	Last year, my school assigned in a suite with 5 other girls. When we first met, we did everything as a group of six: went to dinner, went shopping, attended orientation activities, we even decorated our door as a happy little bunch. Then we all kinda snapped and, a week into the semester, the only thing we all had in common was our desires to lose weight, a poster of A Clockwork Orange, and how much we all hated each other. <br />\r\n<br />\r\n	It was a really great bonding experience. I started to lose weight first, and not to be one-upped, 2 of my suitemates began their healthy regiment too. Iâ€™ll call them Becky and Ronnie. Theyâ€™d watch me eat and go to the gym, amazed that I was losing weight without starving myself of any sort of diet pill. Theyâ€™d come into my room, quiz me on what I had for dinner, and go back into their room to do crunches. Every day, there were passive aggressive notes written on the whiteboard outside our door saying things like, â€œIf youâ€™re so into exercise, Rachel, why donâ€™t you lift the trash and take it out when itâ€™s your turn?â€� Theyâ€™d bring back stolen cookies from the cafeteria, leaving plates around the common room, telling me to help myself. They saw how much I drank tea, so they started buying some of their own and hogging the microwave to heat up their water.<br />\r\n<br />\r\n	Okay, to be fair, I used to change the temperature in our suite to 60Â° whenever I left the room. But thatâ€™s besides the point.<br />\r\n<br />\r\n	Before we started the war, I talked with Ronnie about how strange it was that all of us were chubby in our own respects. She told me how self-conscious she was about her looks and we discussed the whole concept of loving yourself first before you can love another. She had all the right reasons to want to lose weight and a lot of determination. I think I would have really liked her if she didnâ€™t leave all of her hair on top of the drain of our shower. <br />\r\n<br />\r\n	Ronnie really didnâ€™t have much of a concept of how to go about being healthy at first. She had sneakers and a sports bra, but she also had major insecurities about being seen sweating in a gym full of other students. This club I was in used to have meetings that wouldnâ€™t end until midnight, and whenever I got back, sheâ€™d be running around in circles in the hallway of our suite. Over time, she started doing lunges instead. After a few weeks, she felt confident enough to go to the gym.<br />\r\n <br />\r\n	Since everyone was playing fair and not doing anything dangerous to lose weight, it actually worked out really well that we were so bitter, it created  healthy (dysfunctional) competition. We all shed significant amounts of pounds. I really canâ€™t take credit for their healthy lifestyles, as they made their own choices. Everyone needs to find their own way of motivation, and I guess their hate for me gave them a little spring in their steps.<br />\r\n<br />\r\n	 Every few days, Iâ€™ll see that one of them tags pictures of themselves on Facebook of fashion shows they have in their bathroom mirrors showing of their thinner faces and leaner figures. Whenever I see a new photo of Becky with a stupid little pout her face, I suddenly have the urge to do crunches. I think itâ€™s a <a href=http://en.wikipedia.org/wiki/Ivan_Pavlov>Pavlovâ€™s Dog</a> sort of reaction. Next semester, Iâ€™m living in a dorm with my best friend, who wonâ€™t judge me for hanging up a poster of the Muppets or for accidentally mircowaving a metal container & almost setting the room on fire. It was <i>ONE</i> time. <br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1186689825', '1186689825', '0', '', '0', ',2,', '', '2013', '0000-00-00 00:00:00', '1', '0', ''),
('3876', '6354', 'Fast Food Junkies', '', '', '', 'Taste testing by young children showed that most of them prefer the taste of foods in McDonaldâ€™s wrappers, despite the foods being exactly the same. This new study shows that even young 3-5 year olds are affected by advertising and branding. Researchers also found that the children who had more tvâ€™s in their homes and those who ate at McDonaldâ€™s more frequently, were even more likely to prefer the McDonaldâ€™s wrapped foods. <br />\r\n<br />\r\nFood Tastes Better with McDonaldâ€™s Logo, Kids Say<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.forbes.com/forbeslife/health/feeds/hscout/2007/08/06/hscout607093.html\\\" target=\\\"_blank\\\">http://www.forbes.com/forbeslife/health/feeds/hscout/2007/08/06/hscout607093.html</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis study is quite concerning because it shows how impressionable even young children are when it comes to their food choices and how well they like certain foods. <br />\r\n<br />\r\nOur young children are being affected by nutritional problems like obesity, diabetes and even early heart disease. This has become a serious public health issue. We need to take a harsher look at food advertising to young children and consider some kind of regulation when it comes to the marketing of unhealthy foods.<br />\r\n<br />\r\nAs stated in this article, McDonaldâ€™s spends more than $1 billion dollars per year on U.S. advertising. Obviously, their campaign is working but at the expense of the health of our children. <br />\r\n<br />\r\nItâ€™s time to put money behind a strong fruit and vegetable campaign that could entice children with these brightly colored, good-for-you foods. Our childrenâ€™s health depends on it. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1186718400', '1186718400', '0', '', '0', ',2,', '', '2306', '0000-00-00 00:00:00', '1', '1', ''),
('3877', '700211', 'Diet.com Ranked #16', '', '', '', 'Diet.com has recently been ranked as part of the top 20 most popular Health Websites.<br />\r\n<br />\r\nIt is currently ranked #16.<br />\r\nhttp://www.ebizmba.com/articles/health.html<br />\r\n<br />\r\nIt best Men\\\'s Health.com<br />\r\n<br />\r\nHow is everyone still dieting and exercising in this heat?', 'Nick\\\'s Diet.com Weight Loss Challenge Vlog', '0', '0000-00-00 00:00:00', '1186691424', '0', '0', '', '0', ',2,', '', '2166', '0000-00-00 00:00:00', '1', '0', ''),
('3878', '709247', 'week 7 questions - recipe', '', '', '', 'Here is a very simple and healthy recipe:<br />\r\nYogurt dip<br />\r\n-----------<br />\r\nEnjoy with veggies, pita, chicken or meat, or as a salad dressing<br />\r\n<br />\r\n- low-fat or non-fat plain yogurt<br />\r\n- vinegar<br />\r\n<br />\r\nstir and enjoy!<br />\r\n<br />\r\nto kick it up a notch add:<br />\r\n<br />\r\n- shredded cucumbers (for volume and taste) <br />\r\n- dried mint<br />\r\n- garlic<br />\r\n- and/or salt to taste', 'Losing it', '0', '0000-00-00 00:00:00', '1186693760', '0', '0', '', '0', ',2,', '', '961', '0000-00-00 00:00:00', '1', '0', ''),
('3879', '739691', 'Just In The Mood...', '', '', '', 'Today was a good day, I ate very heathy and was satisfied. My ultimate goal is to be a size 7. I would LOVE it! My older sister is a 7, and I think that she has a baeutiful body.<br /><br />\r\n<br /><br />\r\nMy friend and I have similer goals. She wears a 13 as do I, but she would only like to go as small as a 9. Which I think is a good size for her, and that she will be happy. But I dont know how to explain to her and get it through her FAT head that not eating is a BAD thing! Yes you do loes weight faster, and Yes, you feel better when you loes it faster. But the negitves out way the benefits by far.<br /><br />\r\n<br /><br />\r\nRather then that, my diet has been going pretty well. For the forst time I feel that I can do what I am trying to do. I have the help from my father, diet.com, and some of my closes friends.<br /><br />\r\n<br /><br />\r\nFor breakfast I had an english muffin, and some jelly on it.<br /><br />\r\n<br /><br />\r\nFor Lunch I had some tomatoes, cuecumber, celery, and carrots. It was really yummy.<br /><br />\r\n<br /><br />\r\nAnd for dinner I had chicken pot pie. All i really did was pick out the veggies though. I aint really a big fan of the meat in them...<br /><br />\r\n<br /><br />\r\nPlease leave me comments! lol<br /><br />\r\n<br /><br />\r\n~Alex~<br /><br />\r\n<br /><br />\r\n<br /><br />\r\n<br /><br />\r\n<br /><br />\r\n<br /><br />\r\n', 'Starting Over', '0', '0000-00-00 00:00:00', '1186704031', '0', '0', '', '0', ',2,', '', '1104', '0000-00-00 00:00:00', '1', '0', ''),
('3880', '728919', 'Things are looking up', '', '', '', 'Ok, I\\\'ve been obsessively weighing in since the weight gain happened on Monday/Tuesday.  The gain is gone and I\\\'m back where I was the previous week, maybe down a 1/2 lb.  Whew!  <br />\r\n<br />\r\n***Knocking on wood***<br />\r\n<br />\r\nGotta keep working hard!  <br />\r\n<br />\r\n', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1186722953', '0', '0', '', '0', ',2,', '', '1078', '0000-00-00 00:00:00', '1', '0', ''),
('3881', '726913', 'So forward is what way again?', '', '', '', '<br />\r\nSome times when we aren\\\'t moving forward in one way, we are in another. <br />\r\n<br />\r\nI do have the tendency, like most people, and it\\\'s really not something unreasonable, to get discouraged when I get stuck. With that in mind, I have to say it\\\'s nice to know that not everything is stagnant in my life, so I suppose I have less cause to be discouraged than I had thought. Eh? <br />\r\n<br />\r\nAnd both kind of impact each other - I have been stuck at 165 for months (literally), and I can\\\'t seem to push past it because I can\\\'t schedule my life properly (or at all) right now and get in the exercise I need. <br />\r\nBut as annoying as that is, at the moment I have much more control over what I eat as I am now the only one really influencing what is bought and brought into the house. That is amazingly empowering. And it also means that I can finally eat much more the way I want to, and not be dictated because of being massively outnumbered. <br />\r\n(I live at home with my family, so I can not properly argue with them over it either. sadly rocking the boat would probably sink us all, or get me chucked overboard.)<br />\r\n----<br />\r\n<br />\r\nI draw the conclusion: There are worse things than just being stuck. <br />\r\n', 'Conviction of Hazy Ambitions', '0', '0000-00-00 00:00:00', '1186751421', '0', '0', '', '0', ',2,', '', '939', '0000-00-00 00:00:00', '1', '0', ''),
('3882', '411181', 'Week 7: Mango Salsa Pizza', '', '', '', 'On Tuesday I said that I will try a new recipe for mango salsa pizza. I made this last night and was quite surprised by how good it was. It smelled wonderful. My husband did not like it at all. He said it tasted strange. <br />\r\n<br />\r\nAs for the recipe, I added 1/2 cup of mozzarella cheese (pizza isn\\\'t pizza without cheese, plus it held the toppings on). I did not care for the pineapple (never have liked pineapple on pizza, it\\\'s too sweet). Next time I plan on using more green pepper and onion and I may add a spicier pepper to give it some zing. <br />\r\n<br />\r\nI think if you like mango, green pepper, onion, and pineapple this is a great recipe. This was my first experience with mango and I enjoyed it. I will be having mango salsa pizza for lunch today and will enjoy the fact that it is very, VERY low in fat and sodium.<br />\r\n<br />\r\nWith this recipe I add one more item to my list of new things I have tried this year, and all the while I get to watch my weight inch lower and lower. (I was 157.6 this morning) GO ME!!!<br />\r\n<br />\r\nHope everyone is doing well this week and hope you have a safe and happy weekend.', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1186752750', '0', '0', '', '0', ',2,', '', '1424', '0000-00-00 00:00:00', '1', '0', ''),
('3883', '720899', 'wk 7 MOTIVATIONAL TOPIC -- Asian Inspired Meal', '', '', '', 'instead of discovering a new recipe, i went decided to CREATE my own new recipe. this is what i made:<br />\r\n<br />\r\n<u>Soy Ginger Shrimp Soup</u><br />\r\n3 cups Soy ginger broth (from trader joes)<br />\r\n10 Frozen shrimp <br />\r\n     (pre-cooked, de-vained, large size, no shell)(or however<br />\r\n      many makes one serving)<br />\r\n1/2c Water chestnuts slices (I usually cut each slice in half)<br />\r\n2oz Rice noodles(dry)<br />\r\n1 tsp diced Garlic<br />\r\n<br />\r\nRun warm water over frozen, when semi-thawed, remove tail then slice each shrimp in half.  Set aside.<br />\r\nBring broth to a boil and add the rice noodles, garlic, and water chestnuts.  When the noodles are done add frozen shrimp.  Boil for a few more minutes.  Serve.  It makes two serving, approximately 180 calories a serving.<br />\r\n<br />\r\n<u>I served with an asian inspired salad</u>:<br />\r\n(for each salad)<br />\r\n2c Lettuce<br />\r\n1/2c Shredded cabbage <br />\r\n    (i used .5c of cole slaw mix, with carrots, no dressing)<br />\r\n2 tsp almonds<br />\r\n1/4c manderine oranges<br />\r\n Asian sesame salad spritzers dressing<br />\r\n<br />\r\n(approximately 170 calories each salad)<br />\r\n<br />\r\n<br />\r\ni was pretty thrilled with this menu, it brings in a little bit of each food group! (yay me)  AND it tasted delicous!!  my boyfriend even ate it with me (he\\\'s more of a meat and potatoes sort of person and he still loved it!!)<br />\r\n<br />\r\n<br />\r\nThrough this exercise i figured out something,  i\\\'m really good at setting out to make something good thats healthy too!  i decided to go out to the store and by myself a bunch of healthy items and decided that i\\\'m going to try to create a new healthy meal almost every night for dinner, then write down the recipe so i can make it again sometime.  i\\\'ve got a notebook that i went out and bought, and i plan on trying to fill up the book with interesting meals so that i can have different healthy things to make for myself whenever i get tired of the \\\"same-old-thing\\\".  so far i have 2 things in the book, i\\\'ll share the other recipe in a future blog so that you guys and enjoy it too! <br />\r\n<br />\r\nRevelation:  eating healthy is super fun!!! its even funner when you create it yourself!!<br />\r\n<br />\r\n<br />\r\n', 'Alisa\\\'s destressed diet blog', '0', '0000-00-00 00:00:00', '1186755853', '0', '0', '', '0', ',2,', '', '1935', '0000-00-00 00:00:00', '1', '0', ''),
('3884', '734397', 'Week 7 Modivational', '', '', '', 'It\\\'s Friday and I\\\'m only getting around to to the question of the week.  We\\\'ve been in and out of town for the last couple of weeks and while I hadn\\\'t been losing weight I wasn\\\'t gaining either...until this last week.  I haven\\\'t weighed myself but I can tell by looking that I\\\'ve gained weight.  I\\\'m scared to weigh myself.  <br />\r\n<br />\r\nI\\\'m going to have to on Sunday because I\\\'ve decided to do the Atkins diet.  It\\\'s not going to be lifestyle change or anything just something to jump start some weight loss.  I\\\'m going to play it by ear.  Once I start weaning off Atkins I do plan on changing my eating habits to fresh fruits and veggies.  The hard part won\\\'t be enjoying fruits and veggies because I do love a lot of healthy foods. Being lazy is the hard part, I\\\'ll have to go to the store more often to get fresh food and then bring it home and prepare it.  Breaking the habit of buying those easy to prepare meals will be hard.<br />\r\n<br />\r\nAnyway, I\\\'ve been looking for low-carb recipes to prepare myself for my new diet.  I won\\\'t be trying it until next week but it looks good.<br />\r\n<br />\r\nCabbage with Sausage<br />\r\n<br />\r\n1 head cabbage<br />\r\n1 cup beef broth (one bouillon cube and a cup of water)<br />\r\n1 package beef smoked sausage (keilbasa)<br />\r\n1 medium onion<br />\r\n3 cloves garlic<br />\r\nButter<br />\r\n<br />\r\n   1. Core the cabbage and chop into approximately 1.5 to 2 inch pieces.<br />\r\n   2. Chop onion and sautÃ© in large soup pot, adding minced garlic near the end.<br />\r\n   3. Cut sausage into 1/4\\\" thick slices and cook in onion/garlic/butter for about 5 minutes.<br />\r\n   4. Spread sausage over bottom of pot evenly and place cabbage on top, and pour in broth<br />\r\n   5. Cover, reduce heat, and let steam till cabbage is tender (about 10 to 15 minutes).<br />\r\n<br />\r\n      Stir and serve (salt/pepper to taste of course)<br />\r\n<br />\r\n ', 'Moonbeam Dreamer', '0', '0000-00-00 00:00:00', '1186761507', '0', '0', '', '0', ',2,', '', '1221', '0000-00-00 00:00:00', '1', '0', ''),
('3885', '6354', 'Weight Loss by Phone', '', '', '', 'The phone approach to weight loss affected more than a 10% weight loss on average, according to a new research study of 24 men and 72 women. Though the total weight loss of the participants in the traditional face-to-face clinic setting was more than in the phone group, the phone group still had impressive results. <br />\r\n<br />\r\nComparison of a phone vs clinic approach to achieve 10% weight loss<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.nature.com/ijo/journal/v31/n8/abs/0803568a.html\\\" target=\\\"_blank\\\">http://www.nature.com/ijo/journal/v31/n8/abs/0803568a.html</a> <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nWe are always looking for innovative ways to help people lose weight. It doesnâ€™t surprise me that telephone consultations seem to have promise because it makes sense that people just need some regular accountability to stay on program. <br />\r\n<br />\r\nIf youâ€™re trying to lose weight, itâ€™s important to create your own accountability program. Here are some ideas:<br />\r\n<br />\r\n--Check in regularly with a diet buddy either on the phone, online or in person.<br />\r\n<br />\r\n--Weigh yourself regularly.<br />\r\n<br />\r\n--Use a tracking tool to track your daily food intake and exercise. <br />\r\n<br />\r\n--Schedule regular exercise sessions or walking dates with a friend. <br />\r\n<br />\r\n--Participate regularly in an online weight loss community. <br />\r\n<br />\r\n--Blog about your weight loss journey. <br />\r\n<br />\r\n--Join a weight loss support group. <br />\r\n<br />\r\n--Enlist expert support from a personal trainer or a registered dietitian. <br />\r\n<br />\r\n--See your doctor periodically.<br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1186977600', '1186977600', '0', '', '0', ',2,', '', '3310', '0000-00-00 00:00:00', '1', '1', ''),
('3886', '761991', 'Work it, Work it!', '', '', '', 'So I started this whole blog earlier, but then we got company so I slammed my laptop shut to answer the door and all was gone.  Therefore, I am starting over.<br />\r\n<br />\r\nI only joined this site on Tuesday and I think that it seems to be helping so far.  It makes me more accountable and also it\\\'s nice to know that pretty much EVERYONE on here is in the same situation as I am.  So that\\\'s pretty cool.<br />\r\n<br />\r\nI\\\'ve been working my booty off (literally) for the last two years and it\\\'s just been in the last week that ANYONE (with the exception of my family) has noticed.  How could no one have noticed when I was 50 pounds heavier?  Or do they just not say anything because weight is a very sensitive topic usually?<br />\r\n<br />\r\nAnyyway, it made me feel good.<br />\r\n<br />\r\nSo I\\\'ve been eating extra good.  I work until 9pm tonight so after that I am planning on going to the gym to pump some iron and get my fake bake on.<br />\r\n<br />\r\nI\\\'ll post my weigh in on Tuesday--hopefully its excellent!', 'Here We Go!', '0', '0000-00-00 00:00:00', '1186777867', '0', '0', '', '0', ',2,', '', '804', '0000-00-00 00:00:00', '1', '0', ''),
('3887', '761991', 'I <3 Me', '', '', '', '<strong>Everyone is always so down on themselves (me included) so I thought I would make a list of things that I love about being me:</strong><br />\r\n<br />\r\n-my hair (when I have the ambition to do it!<br />\r\n-my smile & my teeth<br />\r\n-the fact that I don\\\'t let other people bring me down<br />\r\n-I\\\'m 20 years old and own my own home (with my fiance)<br />\r\n-I\\\'m going to school<br />\r\n-I work full time at a job I hate.  I do this so when I am done with school I will appreciate my new job even more.<br />\r\n-My fiance & i *rarely* fight.  <br />\r\n-I have a GREAT relationship with my family<br />\r\n-My coworkers come to me with their problems<br />\r\n-I have lost 50 pounds already (go, me!!)<br />\r\n<br />\r\nThere\\\'s more, but I have to get ready for work now!<br />\r\n', 'Here We Go!', '0', '0000-00-00 00:00:00', '1186778998', '0', '0', '', '0', ',2,', '', '1006', '0000-00-00 00:00:00', '1', '0', ''),
('3889', '48849', 'What happened, Angelina?', '1', '', '', 'Angelina Jolie has dropped down to 98lbs, according to a seemingly-photo shopped picture from Star magazine. Jolie states that between grieving from the loss of her mother and poor nutrition from being busy mother herself, she has lost the weight unintentionally. She has also been reported to say that she doesn\\\'t eat because she feels guilty about the starving people in Third World countries.<br />\r\n<br />\r\n<img src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/star1.jpg\\\"><br />\r\n<img src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/06/star11.jpg\\\"><br />\r\n<br />\r\nSeveral years back, when Angelina was preparing for the lead role in Tomb Raider and showed off her incredible curves, she kicked caffeine and cigarettes out of her daily routine. She prepared for the role by following a training regime that included kickboxing, canoeing, street fighting and yoga. <br />\r\n<br />\r\nâ€œA special diet also helped me shape my body. I ate steamed sea bass or steamed beef and vegetables, and I had no sugar and only drank soy milk.â€� Angelina had lost weight from overwork and was glad the training and healthy diet helped her put back on a few pounds of curves. \\\"Iâ€™m all for curves on a woman, and feeling sexy,\\\" she says, \\\"and I never felt healthier or stronger than during the filming of this movie.\\\" <br />\r\n<br />\r\nJolie performed almost all of her own stunts in â€œTomb Raider,â€� which include sword fighting, spear throwing, dog sledding and bungee jumping. For the bungee-jumping sequence, she went through three monthsâ€™ training. â€œThe most difficult thing was learning how to do bungee ballet,â€� she recalls. â€œIt took a while to learn how to work with the harness.â€� <br />\r\n<br />\r\n<img src=\\\"http://babble.com/CS/photos/may2007/images/19661/276x400.aspx\\\"><br />\r\n<br />\r\nSheâ€™s also been said to be a follower of the 5 Factor Fitness Diet when sheâ€™s looking her leanest and strongest.<br />\r\n', 'Celebrity Diet Watch!', '0', '0000-00-00 00:00:00', '1186785941', '1186785941', '0', '', '0', ',17,110,112,', '', '1396', '0000-00-00 00:00:00', '1', '0', ''),
('3891', '48849', 'Anna Kournikova Loves to Move', '1', '', '', 'Anna doesn\\\'t follow a strict diet, but her eating is not out of control: \\\"I don\\\'t eat three desserts, or anything like that, but I\\\'m working out and training every day so I don\\\'t worry about what I eat.\\\"<br />\r\n <br />\r\n<img src=\\\"http://www.filmclips.be/images/Anna_Kournikova.jpg\\\"><br />\r\n<br />\r\nWhen Anna has finished her daily training (3-5 hours on court, 1 hour conditioning) she says, \\\"I like to go out onto the beach, rollerblade, be in the sun, swim - I love anything to do with the water. Or I\\\'ll just go grocery shopping. I have to go somewhere, do something, I can\\\'t sit in one place!\\\"<br />\r\n<br />\r\nBut Anna, who has been called a bad role model for encouraging girls to lose weight, says she\\\'s happy with her new figure, saying: \\\"My shape has transformed and I\\\'m much narrower. My shoulders are smaller, my torso is slimmer and my legs leaner, which I really like.<br />\r\n<br />\r\nThe 25-year-old says her loss of bulk is down to her lack of tennis and says she is not starving herself. <br />\r\n<br />\r\n<img src=\\\"http://www.purseblog.com/images/anna_kournikova_louis_vuitton.jpg\\\"><br />\r\n<br />\r\nShe says, \\\"I\\\'m naturally long, lean, and lanky. When I was playing tennis on the professional circuit, my body completely changed.\\\"<br />\r\n', 'Celebrity Diet Watch!', '0', '0000-00-00 00:00:00', '1186786308', '1186786308', '0', '', '0', ',18,114,', '', '1068', '0000-00-00 00:00:00', '1', '0', ''),
('3892', '740112', 'The Empress\\\' new clothes...', '', '', '', '<br />\r\nAfter pulling a T-shirt out of my closet for working out, that I wore in the early 90s, I decided  I was in extreme need of a TDD fitness fashion make over!  I went out and bought a bunch of new workout clothes that make me feel good and I hope look good. I just find it hard to be motivated to go out and exercise in public looking like Boy George, plus having bought a couple fairly clingy shirts I figured it will make me work twice as hard being able to see an outline of all the \\\"problem\\\" areas.  <br />\r\nWhile I was there I happened to slip on a pair of jean cut offs in my size. They were a little snug but still fit, then I realized I had accidentally slipped on a size smaller then I wear!  Yay!', 'Featured Challenger: Getting Down with the Dalhaus', '0', '0000-00-00 00:00:00', '1186806772', '0', '0', '', '0', ',2,', '', '996', '0000-00-00 00:00:00', '1', '0', ''),
('3893', '730046', 'big motivation now!', '', '', '', 'wow,i needed motivated and i am,i told my husband i need motivation to lose the weight and he said ,he will take me on a shopping spree and take me to las vegas in 6 months like january something.im so happy about it,i need to lose 48 pounds,that will take me from 191 to 143,and last night my husband ask me how much weight ive lost so far and i told him i had lost 2 pounds three days ago but put it on when we went out to eat after church.and i ask him why did he ask and he said it looked like i had lost weight,im tonning up,so im not giving up ok....so if you need a buddy,or just want to send me your weightloss secrets im waiting........my yahoo messanger is angelsdance77@YAHOO.COM THANKS BECCA', 'get out of the 170s into the 160s', '0', '0000-00-00 00:00:00', '1186837864', '0', '0', '', '0', ',2,', '', '1407', '0000-00-00 00:00:00', '1', '0', ''),
('3894', '672424', 'Give Me Strength', '', '', '', 'OK, so, it is my b-day on Sunday, so I have alot going on this weekend.  We are going out for dinner and drinking tonight with our friends.  Tomorrow I am going out to brunch with my parents, and then tomorrow night I am going out to dinner with my husband! That is alot of going out to eat!  I have been trying to eat well all week to prepare myself for this weekend.  I really do not want to go crazy with food.  I think I have become pretty disiplined when it comes to food these days!  I do need some support though.  I plan on avoiding all fried foods and try and stick to salads.  I will say that when it comes to cocktails, there is no holding back this weekend.  I know, empty calories, but, I have not been drinking much lately, if at all.  I think I deserve it!  I have been working hard at this.  I do need to be careful, in the past I start out well, then have a few bad days, and then I just say screw it and completely fall off the wagon.  I am not falling off this time!  I will still be on the wagon come Monday afternoon!  Thanks for the support!', 'A Fresh Start', '0', '0000-00-00 00:00:00', '1186840256', '0', '0', '', '0', ',2,', '', '1347', '0000-00-00 00:00:00', '1', '0', ''),
('3895', '758893', 'Another Saturday has passed', '', '', '', 'So I went over to Steve\\\'s today and it was kind of hard because they don\\\'t have a lot of food around because his mom has been out of town.  So I wasn\\\'t able to cook anything for myself.  I managed to only go over by 27 calories today but thinking about it I probably burned more than 27 calories today so I was within my limit.  Thanks to the nutrition fact sheets from the fast food places I was able to pick something low cal and filling that would keep me from going over.  That is a very smart thing to do.  And chicken nuggets are good, I still can\\\'t believe the Chicken selects have more calories than the chicken nuggest.  Crazy.  Anyways tomorrow I will be going to my grandma\\\'s and after I will do some Yoga Botty Ballet, so fun!  Then tomorrow night is, yes you guessed it.  WEIGH IN DAY!!!!  WOOT!  Have a good night everyone.', 'Jess\\\'s Shedding the Pounds Blog', '0', '0000-00-00 00:00:00', '1186892502', '0', '0', '', '0', ',2,', '', '1306', '0000-00-00 00:00:00', '1', '0', ''),
('3896', '708758', 'ok this is it!!', '', '', '', 'ok im back for good this time i swear i am going to make this commitment to myself and my health, i fell off track last month<br />\r\ni went on this outragous diet consisting of red bull coffee and multivitamins and water only, it was insane and i think it actually made me a little insane, i had really bad insomnia and people around me were heckling me to eat and thats how i crashed and binged, so i ate and then i went to bed, and now im sick very very sick, this happened last time i went on a crash diet it wears down my immune system and then i come to a breaking point and just break down, so today i broke down<br />\r\ni decided to do it the healthy way again and that seems to be the only way that works.<br />\r\nso i really want to think of ways to keep myself moving all day long, i spend wayyyy to much time on facebook and perezhilton and i need to just log my stuff on here and then get off the internet.<br />\r\nright now im living in denton texas and i dont like going out at night at all because there are bugs everywhere!!! when i lived in Vancouver i used to wait it out until night time to be active, for the cool breeze, but texas is alot different<br />\r\nit doesnt get cool at night its sticky and hot and humid, wayyy less oxygen than im used 2!!! there are bugs everywhere<br />\r\nso i need to find other ways of getting active<br />\r\n1. (the most obvious) my gym pass, but i should go ahead and start going to the classes instead of being a slave to the cardio alone!<br />\r\n2. i have access 2 a treadmill and an elyptical in the office in my house but i dont use them very often because i get wayy wayy 2 bored!!!!  and its 2 hot! i only use them when im desperate like tonight! i need 2 find a way 2 entertain myself besides music while im on them!<br />\r\n3. i really really really want to take tennis lessons!!!!! ill look into it more, everyone heckle me about it until i do it!!!<br />\r\n4. i need to make some friends!!! so ive been living in texas for what.... 5 months now,.. i neeed to get a life walking around the mall on my days offf would be alot better than sitting on facebook missing all my friends back home and eating all day <br />\r\n5. my pool!!!!!!!!! i can tread water all day long and get a tan!! why dont i!!<br />\r\nso i have 5 great ways to keep myself moving during the day<br />\r\nits just such a shame that i work during the sunny hours and come home at night! <br />\r\nanyone reading this who lives in denton, im new to the area and i cant entertain myself at night at all! so it would be cool if you could fill me in on how you keep yourselves entertained!!!!!<br />\r\nok thats all for tonight ', 'stephanies blog', '0', '0000-00-00 00:00:00', '1186897227', '0', '0', '', '0', ',2,', '', '1801', '0000-00-00 00:00:00', '1', '0', ''),
('3897', '677552', 'WOW!', '', '', '', 'It feels like forever since I blogged. I have been insanely busy finishing school and planing a party and shopping for the party excetra. I haven\\\'t kept up with all my goals for the challenge and I am quite disappointed. I have been eating mostly healthy and extersizeing a little bit but nearly enough or what I am use to. <br />\r\n<br />\r\nHowever, My fiance and my engagement party was Saturday. And you want to talk about food! There was so much food, enough to feed a small army and way to much to even feed swimming children two meals! I am so happy that we stuck to mostly healthy food and what isn\\\'t someone else will be eating since it will stay at my mom\\\'s house!! Smart me! Actually everything we bought was on the healthy side, while my mom went a bit towards the not so healthy side.<br />\r\n<br />\r\nWe bought:<br />\r\nChicken breasts<br />\r\nChicken sausage - 100ish calories a piece<br />\r\nsalad stuff<br />\r\nveggies and low fat dip<br />\r\nsalsa and chips (not healthy but we did not buy a lot and<br />\r\n                 people expect that at a bar-b-q<br />\r\nlean hamburgers for the kids and buns<br />\r\nand of corse alcohol.... but thats a party for you<br />\r\n<br />\r\nMy mom bought:<br />\r\npotatoe salad<br />\r\nmacaroni salad<br />\r\nbaby back ribs<br />\r\nfull fat dips<br />\r\nand cake<br />\r\n<br />\r\nI ended up trying one bite of the ribs since my mom sent her roommate on a hour and a half or so drive to a neighboring town to get what is apparenlt the best ribs in nevada, and they were good, but oh so bad for you. I also tried about 8 bites of patatoe salad which was also good and a few chips. I didn\\\'t eat the cake though! We are sending the cake to the neighbors, they have 7 kids and I am sure they will love it!<br />\r\n<br />\r\nThe day was wonderful and since school finished on Thursday and the party is over, I now have some time to focus on myself. Plus, I am off to meet the future in-laws in three weeks!', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1186945450', '0', '0', '', '0', ',2,', '', '1800', '0000-00-00 00:00:00', '1', '0', ''),
('3898', '758893', 'Second Weigh In!', '', '', '', 'So I weighed in today and I was very happy to see that I lost three pounds in the past week!  I am so proud of myself!  I lost two more pounds then I thought I was going.  Tomorrow I am going to take before pictures then in two weeks I will take more so I can track my lose.  I feel so healthy and so happy!  I have family coming in from out of town this week and I can\\\'t wait to see them.  I haven\\\'t seen them for over a year!  This is going to be a good week and I\\\'m going to try to not let my stupid manager get me down.  School starts soon also!  Here comes the busy times but I promise that I will not give up the diet and exercising.', 'Jess\\\'s Shedding the Pounds Blog', '0', '0000-00-00 00:00:00', '1186968315', '0', '0', '', '0', ',2,', '', '1493', '0000-00-00 00:00:00', '1', '0', ''),
('3899', '762867', 'Update time', '', '', '', 'First of all, I want to thank the 6 of you that commented on my last blog. I will remember the advice I got from you when I go off to college on friday.<br />\r\n<br />\r\nWell, I haven\\\'t lost much weight lately, mostly because I haven\\\'t been worrying about it. I\\\'ll be getting on the right track in the morning.<br />\r\n<br />\r\nIf you\\\'ve checked out my profile, you\\\'ll notice that I changed my goal. I now want to lose 45 pounds and get down to the weight that my doctor called \\\"healthy for my height\\\". This is going to be tough on my own, but I am a very strong woman.<br />\r\n<br />\r\nI need some opinions now....fat burners...has anyone used them? and if so, how effective are they? and are there any out there that are safe?<br />\r\n<br />\r\nthat\\\'s all for now. toodles!<br />\r\n<br />\r\n-ang', 'Current Events In The Life Of Me', '0', '0000-00-00 00:00:00', '1186970203', '0', '0', '', '0', ',2,', '', '1188', '0000-00-00 00:00:00', '1', '0', ''),
('3900', '209719', 'Featured Challenger - 7th week topic', '', '', '', 'A new recipe - well I\\\'ve tried a bunch over the last several weeks. This one I\\\'ve come up with doesn\\\'t exactly have an exact recipe.<br />\r\n<br />\r\nWe grill some skinless chicken tenderloins one day, enough for a few days of meals. We have 3-4 oz hot for the grill for dinner that night and then the next night....<br />\r\n<br />\r\nMy bf and I are both eating so measure out enough oz for 2 and chop the chicken tenderloins into bite size. Get out a bag of frozen mixed veggies, like a stir-fry blend. Use your chef skillet or wok. Put a quarter size of oil in the bottom of the pan and heat. Dump in the frozen veggies and the chicken pieces. Sprinkle on some seasoning. I like to sprinkle on some granulated garlic, onion (if there isn\\\'t any in your veggie mix), sometimes I put cayenne pepper, sometimes ginger, you get the idea something you like. Put the lid on the pan and let it steam as the frozen veggies thaw and heat up. Stir a few times and serve when hot. I tend to put it on low/med to steam a little longer than on high heat. If I\\\'m in a hurry, high heat and watch closer.<br />\r\n<br />\r\nIt\\\'s a quick and easy dinner. Great on nights when I\\\'m tempted to go out to a fast food place.<br />\r\n<br />\r\n', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1186971483', '0', '0', '', '0', ',2,', '', '1330', '0000-00-00 00:00:00', '1', '0', ''),
('3901', '209719', 'Featured Challenger - doctor visit', '', '', '', 'I went to the doctor for my burnt arm. So now I\\\'m on the way to healing. Thanks for your well wishes on getting better and staying positive. You\\\'re right. Sometimes we have setbacks but it\\\'s only temporary. This is a new week, keep tracking the food and keep exercising. The payoff is coming and I\\\'m still ahead of where I was when we started this summer challenge. WooHoo!!!', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1186971745', '0', '0', '', '0', ',2,', '', '1271', '0000-00-00 00:00:00', '1', '0', ''),
('3902', '761991', 'Work Out Playlist', '', '', '', 'So tonight when I was at the gym working my ass off<strong> (YES!!)</strong> on the elliptical machine, I was looking at a copy of Shape magazine and every month they have a 30 minute workout playlist.  I thought that this was pretty cool because I was <i><strong>HORRIBLY BORED </strong></i>with my current one.  In fact, my current one had 200 songs because I was so sick of all of them that I would skip them and only listen to about 15.  Tonight after working out, I revamped the whole thing.  <br />\r\n<br />\r\nHere\\\'s my new workout playlist.  It has 51 songs and is 3.5 hours.  So it\\\'s PERFECT!!<br />\r\n<br />\r\nI can\\\'t wait until tomorrow to burn some major calories with it!<br />\r\n<br />\r\n<strong>If anyone knows any good songs that I should add (fast beat, no sad songs, please) let me know! </strong> Angry songs are always good to get me moving too, like \\\"Never Again\\\" by Kelly Clarkson!!<br />\r\n<br />\r\n-1000 Julys: Third Eye Blind<br />\r\n-99 Problems: Jay Z<br />\r\n-Babies of the 80\\\'s: Andrew McMahon<br />\r\n-Back that Ass Up: Juvenile<br />\r\n-Beautiful Liar: Beyonce & Shakira<br />\r\n-Been Caught Stealing: Jane\\\'s Addiction<br />\r\n-Buttons (Remix): Pussycat Dolls & Snoop Dogg<br />\r\n-Buy U A Drank (Remix): T-Pain<br />\r\n-Can\\\'t Leave Him Alone: Ciara & 50 Cent<br />\r\n-Can I Get A...: Jay Z<br />\r\n-Confessions of a Broken Heart: Lindsay Lohan<br />\r\n-Country Grammar (Remix): Nelly<br />\r\n-Crazy Bitch: Buck Cherry<br />\r\n-Easy: Paula DeAnda<br />\r\n-FIghter: Christina Aguilera<br />\r\n-Fresh \\\'83: The Game<br />\r\n-Glamorous (Remix): Gwen Stefani & Fergie<br />\r\n-The Great Escape: Boys Like Girls<br />\r\n-Hate It or Love It: 50 Cent<br />\r\n-Heels Over Head: Boys Like Girls<br />\r\n-Hey Mama: Black Eyed Peas<br />\r\n-Hit Me With Your Best Shot: Pat Benetar<br />\r\n-I\\\'m Rule: Jennifer Lopez & Ja Rule<br />\r\n-I Get Money: 50 Cent<br />\r\n-Lala: Ashlee Simpson<br />\r\n-Like a Boy: Ciara<br />\r\n-Like This: MIMS<br />\r\n-Lip Gloss (Remix): Lil Mama<br />\r\n-Love Me: 50 Cent<br />\r\n-LoveStoned: Justin Timberlake<br />\r\n-Lying is the Most Fun A Girl Can Have Without Taking Her Clothes Off: Panic at the Disco<br />\r\n-Mama Said Knock You Out: LL Cool J<br />\r\n-Me Against the Music: Britney Spears & Madonna<br />\r\n-My Humps: Black Eyed Peas<br />\r\n-Never Again: Kelly Clarkson<br />\r\n-Pieces of Me: Ashlee Simpson<br />\r\n-Rehab (Remix): Amy Winehouse & Jay Z<br />\r\n-Scars: Papa Roach<br />\r\n-Sexy Lady: Yung Berg<br />\r\n-She Wants It (Remix):Justin Timberlake & 50 Cent<br />\r\n-Stronger: Kanye West<br />\r\n-Summer Love: Justin Timberlake<br />\r\n-This is Why I\\\'m Hot: MIMS<br />\r\n-Umbrella: Rihanna, Jay Z & Chris Brown<br />\r\n-Wait A Minute: Pussycat Dolls<br />\r\n-Walk Away: Paula DeAnda<br />\r\n-The Way I Are:Timbaland<br />\r\n-Weapon of Choice: Black Rebel Motorcycle <br />\r\n-With Love: Hilary Duff<br />\r\n-Yummy: Gwen Stefani & Pharell', 'Here We Go!', '0', '0000-00-00 00:00:00', '1186976974', '0', '0', '', '0', ',2,', '', '2140', '0000-00-00 00:00:00', '1', '0', ''),
('3903', '761991', 'Moving on & Week 7 Challenge', '', '', '', 'Week 7 (Week 1, for me!!) asked that we blog about a new recipe!<br />\r\n<br />\r\n<strong>Spicy Chicken Stew</strong><br />\r\n<br />\r\nIngredients:<br />\r\nChicken Breasts (Boneless & Skinless)<br />\r\n1 Packet Taco Seasonings<br />\r\n1 Packet Ranch Dip<br />\r\n1 15oz Can Tomato Sauce<br />\r\n1 Can of Corn (Low Sodium)<br />\r\n<br />\r\nCook 2-3 Chicken Breasts (about 1 pound) and cut into fine pieces.  <br />\r\n<br />\r\nUse one packet taco seasoning and stir in over the chicken (do not use water or anything else, just stir the seasoning). <br />\r\n<br />\r\nDo the same thing with a packet of ranch dip (Hidden Valley is the kind that I use, but anything should do). <br />\r\n<br />\r\nPour in 15oz can of plain tomato sauce (not paste) and stir.<br />\r\n<br />\r\nAdd in one can of corn (juices and all).  I use low sodium, since the juice is usually pretty salty. <br />\r\n<br />\r\nAdd one can of water.<br />\r\n<br />\r\nHeat & Eat<br />\r\n<br />\r\n====================================<br />\r\nSo, now that I did my week #7 challenge blog, I have a lot on my mind to unload.<br />\r\n<br />\r\nToday was a rough day.  It seems like on my days off, I never ever get a darn thing done.  Seriously, today I slept in until 12:30 (so late, considering I usually am up by 7am!) After I got up, I cooked two bags of boneless, skinless chicken breasts so I have <strong>HEALTHY OPTIONS</strong> for my work lunches this week!  Then, since my fiance works overnights I made him some AuGratin potatoes (from a box--hahaha) and then I gave him some of the chicken.  I\\\'ve been rediculously busy lately, so I haven\\\'t got to do something nice like make him dinner in a long time.  <br />\r\n<br />\r\nSo then about 5 he headed off to work and I sat around some more.  Later on, I got this ridiculous compulsion to eat ice cream, and a lot of it.  I gave in and I was so so so so so angry at myself.  It was so annoying.  And I put a lot of chocolate syrup on it.  The thing is, <strong><i>it didn\\\'t even taste good! </i></strong>  I don\\\'t know why I did it--maybe boredom, I don\\\'t know, but I was so mad at myself.<br />\r\n<br />\r\nAfter stuffing the ice cream down my throat, I was putting myself down really bad.  But then I remembered something that I saw on this site which was that <strong>\\\"Successful people make mistakes too, but the difference is that they don\\\'t beat themselves up for it.   They learn from it and start fresh again, like it never happened.\\\"</strong><br />\r\n<br />\r\nI think that this is so important.  The amount of time in the past that i have spent beating myself up for things didn\\\'t change it.  It just made me feel worse and unmotivated.  So I turned that right around!<br />\r\n<br />\r\nI went to the gym and worked out extra hard and then fake baked for a little too long, considering my butt is now sun burned.  <br />\r\n<br />\r\nWith all that said, my point is:<br />\r\n<br />\r\nI may have done something today that was not good, but if I don\\\'t let myself move on, the chances of me doing it again tomorrow are much higher.<br />\r\n<br />\r\nSo I\\\'m moving on!', 'Here We Go!', '0', '0000-00-00 00:00:00', '1186978642', '0', '0', '', '0', ',2,', '', '1308', '0000-00-00 00:00:00', '1', '0', ''),
('3904', '764313', 'A woman\\\'s curse', '', '', '', 'So I would like to ask about a woman issue. I have two sessions of trainers- 20 sessions each and went three days a week during those times. I would be so happy with my results then one week before my menstruation I would gain about 5-7lbs right there and it cant be all water is it sets me back every time. I lose motivation. If I dont work out then it is like I carry that on and just keep getting heavier. Any tips?', 'Jacs ', '0', '0000-00-00 00:00:00', '1186986107', '0', '0', '', '0', ',2,', '', '1229', '0000-00-00 00:00:00', '1', '0', ''),
('3905', '764988', 'i\\\'m good', '', '', '', 'i realy need to loose some wait<br />\r\n', 'missa', '0', '0000-00-00 00:00:00', '1186999053', '0', '0', '', '0', ',2,', '', '883', '0000-00-00 00:00:00', '1', '0', ''),
('3906', '764769', 'Recipes for Healthy Living - Introduction', '', '', '', 'Since I have been on my path to healthy living for several years, more and more people ask me to share recipes, tips and concepts.  It is my goal to provide you with an introduction to methods of healthy living plus recipes.  Healthy living is more than simply eating salads every day.  Healthy living is all-encompassing; a state of being.  <br /><br /><br /><br />\r\nIt is not enough that the â€˜howâ€™ be explained (reading a recipe), it is more important to understand the â€˜whyâ€™ behind the recipe, the use of quality ingredients, the preparation, etc.  I will share information that will be beneficial to you in your kitchen, offer tips and guidelines for dining out, grocery shopping, creating a healthy mindset and much more.   <br /><br /><br /><br />\r\nThen . . .<br /><br /><br />\r\nAs a child, my mother told me, â€œIf you donâ€™t clean your plate, it wonâ€™t be a nice day tomorrow.â€�  Translation: eat all the food on my plate.  In my young mind, I wanted it to be a nice day tomorrow so I could go outside and play.  Needless to say, I cleaned a lot of my plates throughout my childhood.  <br /><br /><br />\r\nWhen my son was born almost 20 years ago, I found myself echoing my motherâ€™s motto about cleaning plates.  Isnâ€™t it interesting what parents will say to their children to convince them to eat?   I have learned that children will eat when they are hungry. Coercing them into eating beyond their comfort level is a poor habit to instill in a child.  I no longer give my children a guilt trip of leaving food on their plate.  It makes more sense to offer smaller portions. <br /><br /><br />\r\nThere is quite a contrast between my son and daughterâ€™s relationship with food.  My parenting skills were different when my son was young as compared to my belief set I acquired after the birth of my daughter.  I raised my son in a fast food frenzy, the â€œClean Your Plateâ€� philosophy and expecting a dessert after every meal.  On the other end of the spectrum, my daughter was not raised on fast foods, loves eating healthy foods, reserves desserts for weekends and is my partner in the kitchen.  When she was 4, she begged to eat at McDonaldâ€™s because of their catchy commercials she saw on TV.  During a long road trip, our only option for food was McDonaldâ€™s.  I opted for a salad and Alyssa (nickname Lizzie Marie) was thrilled to have a Happy Meal in front of her.  She took one bite and spat the burger out saying, â€œThatâ€™s not meat!  Thatâ€™s disgusting!â€�  She no longer asks for McDonaldâ€™s.   <br /><br /><br />\r\nAbout 9 years ago, I really looked at myself in the mirror and did not like what I saw.  I was overweight, unhappy and was sick and tired of being sick and tired.  I told Jeremy that I wanted to be healthy from the inside out, but I didnâ€™t know how to start living that kind of lifestyle.  Jeremy and I felt the same that there must be a healthier way to live.  A typical evening for us back then was to come home from work, plop down in front of the TV for several hours and drink Crown & Cokes every night.  Doesnâ€™t that sound exciting?  Together, we struggled with a lot of different diets.  None of them worked.  We would lose several pounds and then gain the original weight plus a few extra pounds back after a few weeks.  One of my craziest stints was eating bread and canned green beans, all the time.  I believe Jeremyâ€™s wildest period was consuming canned pears and water, all the time.  <br /><br /><br />\r\nWe were desperate to become healthy. It took us a long time to realize that diets are quick fixes (or failures) and are not meant for long-term goals; that was my first, â€œAh ha!â€� moment.  Since my goal was a long-term lifestyle change, my meager attempts at dieting were comparable to forcing a square peg into a round hole.   After our daughter was born 7 Â½ years ago, it was then that I began making small achievable goals which brought me to my ultimate goal: being happy and loving myself from the inside out.  The past several years have been a fabulous blur.  Each passing year has brought more lessons learned about healthy living. <br /><br /><br />\r\nMy Cooking Inspirations . . .<br /><br /><br />\r\nMy mother (affectionately called Ma) cooking fantastic family recipes always bring back wonderful memories.  My dad (Pa) makes the absolute best fried chicken.  He introduced me to sushi while we lived in Ft. Lauderdale, Florida.  After returning from a fishing trip with his buddies out to the Dry Tortugas, Pa would grill their fresh catch (Snapper, Yellow Fin, etc.).  One evening, he caught a tuna and sliced it up and served it raw.  Iâ€™ll never forget the beautiful ruby red color of the fish and the flavor and texture in my mouth.  <br /><br /><br />\r\nFor years I would call Ma asking, â€œTell me that recipe one more time for . . . â€œ  One of the best gifts my mother gave me was a binder she created for me filled to the brim with family recipes, including the secret recipe of our Quick Puff Pudding, a traditional Christmas dessert, which came from England many moons ago.  I have added a lot of new recipes to this binder and it is literally overflowing!  My, how the tables have turned recently.  Ma called me just the other day asking for one of her recipes!  I laughed so hard asking, â€œYou donâ€™t remember your own recipe?!â€�   <br /><br /><br />\r\nAs a young girl, I enjoyed watching Julia Childâ€™s The French Chef on the local PBS television channel.  She always had a smile on her face as she created a whirlwind of activities resulting in fabulous dishes.  My interests in French cooking were sparked and I knew that some day I would learn how to cook French meals. Strange as this may sound, my earliest attempts of my first recipe as a child were combining milk, orange juice and a dash of vanilla extract.  I thought I could somehow make the concoction tasty, but it just wasnâ€™t meant to be.  My next attempt was pancakes.  Boy, o boy, did my parents eat a lot of horrible tasting pancakes, but I finally got it right one day!  Then my parents started asking me to cook pancakes for breakfast on weekend mornings. <br /><br /><br />\r\nJeff Smith intrigued me during my early twenties as The Frugal Gourmet.  I love the way he explained the history behind his meals.  He had a great sense of humor.  I enjoyed learning about Colonial American dishes, including Greek and Italian as well.  Recent inspirations of mine include Giada De Laurentiis (Everyday Italian), Ina Garten (Barefoot Contessa) and Alton Brown (Good Eats).  Giada and Ina have taught me that cooking with Italian or French influences does not have to be difficult.  Altonâ€™s show is excellent for homeschoolers.  I homeschool Alyssa and we enjoy Good Eats because he teaches the science behind the food.  What an excellent way for us to do science and/or math lessons, thanks Alton!  When Lizzie Marie was introduced to fractions last year, we spent our time in the kitchen cooking and discussing how measuring cups/spoons are fractions.  I have been fine tuning my cooking skills in recent years and our family has been enjoying the results. <br /><br /><br />\r\nNow . . . <br /><br /><br />\r\nMy almost 20 year old son was living at home when I began my journey to healthy living and he was taught how to make healthy choices.  I am glad to have had that time to share those lessons with him.  He is an adult now and living on his own.  How healthy does he eat now?  I donâ€™t know, but I find comfort in knowing that I did my best to educate him as I acquired skills to living healthy.  My daughter has a passion for creating healthy meals with me in the kitchen and is quite an accomplished young chef.  <br /><br /><br />\r\nI used to think that Iâ€™ll be happy whenâ€¦ (when I lose weight, when I receive a promotion, etc.).  What I now know is that a person must choose to be happy now and stop putting restrictions upon themselves in order to be happy.  Itâ€™s perfectly okay to accept yourself as you are right now, regardless of your physical/mental condition, and to be happy with what you have and find comfort knowing you have the option to change your situation if you want to.  My daughterâ€™s comment the other day sums it up.  We were at the pool when it started thundering.  The lifeguard announced the pool was closing until after the storm passed.  Instead of complaining about the rain, Lizzie Marie said, â€œIâ€™m glad we had our time at the pool.â€�  Simple statement, but so true.  I feel this belief system is crucial to success in life, regardless of the goal.  Do not focus on what you do not have, but give thanks for the gifts and talents you currently possess and focus instead on your goals. <br /><br /><br />\r\nI am in a place in my life now where I am in tune with how my body responds to food, have a much healthier mindset and love who I am.  It took me years to get to the point where I used to be: unhappy and overweight.  It took some time to reverse the process bringing me to where I am today.  Am I done with my goals and journey?  Absolutely not!  Each day offers me a new opportunity to learn new ideas and/or share with others.  <br /><br /><br />\r\nPeople frequently ask me (and I will discuss in future blogs):<br /><br /><br />\r\nI canâ€™t afford healthy food, how do I shop? <br /><br /><br />\r\nI donâ€™t have time to cook meals, how do I create the time? <br /><br /><br />\r\nAre fresh fruits and veggies really better than canned? <br /><br /><br />\r\nI donâ€™t know how to prepare delicious meals, where do I start? <br /><br /><br />\r\nYouâ€™re always so positive, how can I be like that? <br /><br /><br />\r\nYour daughter speaks very maturely at such a young age, why? <br /><br /><br />\r\nLiving healthy is a state of being which encompasses your thoughts, statements, beliefs and actions.  Your first step to living a healthier lifestyle begins the moment you decide to be healthy, regardless of the time it takes you to reach your goal.  You can start right now by simply saying, â€œI am healthy and am becoming the best me I can be.â€�  <br /><br /><br />\r\nWarmly, <br /><br />\r\nDoreen  <br /><br />\r\nwww.LizzieMarieCuisine.com', 'Lizzie Marie Cuisine', '0', '0000-00-00 00:00:00', '1187005772', '0', '0', '', '0', ',2,', '', '258', '0000-00-00 00:00:00', '1', '0', ''),
('3907', '740112', 'Monday Blues', '', '', '', '<br />\r\nFor Pete\\\'s sake (whoever poor Pete is)!  Everybody\\\'s told me I need to eat more to lose weight and I finally get my calories up to where they are supposed to be and when I weighed myself this morning I had gained three pounds!  I\\\'ve been exercising like a mad woman, eating good healthy carbs and this is the thanks I get for all my effort.  I\\\'m supposed to believe that this works? <br />\r\nI\\\'m so frustrated and really, really angry right now.  Its just not fair.  I feel like I\\\'m being punished and I don\\\'t even know what I did<br />\r\nWhy do I have to write down every crumb I eat and scrutinize every   bite full under a microscope while other girls stuff themselves full of cookies, pasta and foods I\\\'ve never been allowed to touch my whole life and they never gain a pound.   It shouldn\\\'t have to be this hard.  <br />\r\n', 'Featured Challenger: Getting Down with the Dalhaus', '0', '0000-00-00 00:00:00', '1187013738', '0', '0', '', '0', ',2,', '', '1823', '0000-00-00 00:00:00', '1', '0', ''),
('3908', '662369', 'Summer Time', '', '', '', 'Hello Everyone,<br />\r\n<br />\r\nIt\\\'s been a few months since I have been on and there has been lot\\\'s going on. I just moved not to long ago and now I have just joined a gym. A friend and I are supporting each other and it\\\'s a lot easier to go every day with someone rather than by myself I have a lost a few more pds which am happy to see. Slowly but surely am getting to my goals. I did a good amount of the first part on my own with my eating habits which really help, so I know that I can do this, just isn\\\'t going to be an over night thing, wouldn\\\'t that be nice, lol. But hey, am just updating everything. Everyone, good luck with your goals and don\\\'t give up! <br />\r\n<br />\r\nAmanda', 'youngnbeautiful Blog', '0', '0000-00-00 00:00:00', '1187017996', '0', '0', '', '0', ',2,', '', '1300', '0000-00-00 00:00:00', '1', '0', ''),
('3909', '557164', 'Daisy Fuentes\\\' Photo Shoot Workout Plan', '', '', '', 'What TV personality recently gave praise to the multicultural celebration of body image that is apparently currently going on?  Why former model, MTV VJ, and now pilates spokeswoman Daisy Fuentes.  First off, she looks great!  Positively stunning. <br />\r\n<br />\r\nPosing for the cover of the September issue of Fitness, Fuentes chats about body confidence and how the female hispanic community has evolved it\\\'s body image over the past five years.  \\\"I\\\'m happy that we\\\'re all starting to see how beauty shines through no matter what you look like,\\\" She tell the mag.  <br />\r\n<br />\r\nShe also dishes out on how she prepared for her bikini photo shoot.<br />\r\n<br />\r\nFour weeks before the shoot:<br />\r\n45-minute hikes in the Hollywood Hills twice a week<br />\r\nPilates for 1 hour, 3 times a week.<br />\r\nCircuit training session, 3 times a week.<br />\r\n<br />\r\nTwo weeks before the shoot:<br />\r\nAdded an extra hike, and one or two games of tennis a week.<br />\r\nStepped up her Pilates sessions by using a stability ball for ab work and 5 pound weights.<br />\r\nUpped the squats, lunges and push ups, and added 8-10 pound weights for some bicup curls.  <br />\r\n<br />\r\nOne week before:<br />\r\nDaisy played an extra game of tennis and hiked more hills.  She added tae kwon doe kicks to the circuit to tone and tighten.  <br />\r\n<br />\r\nOk, is it just me, or does this seem exhausting??? Fuentes admits that she eats pretty healthy and doesn\\\'t count calories or obsess over them.  What she doesn\\\'t say is that she didn\\\'t obsess about exercising.', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1187021270', '1187021270', '0', '', '0', ',2,', '', '2022', '0000-00-00 00:00:00', '1', '1', ''),
('3910', '728919', 'Week 7 Motivational Blog:  Recipe!', '', '', '', 'I\\\'ve been working on adding whole grains to my diet, so here\\\'s a new recipe I tried out.  It\\\'s like shake-n-bake, and I like it a lot!<br />\r\n<br />\r\nINGREDIENTS:<br />\r\n3/4 cup crushed corn flake crumbs<br />\r\n1/2 cup wheat germ<br />\r\n1/4 cup whole wheat flour<br />\r\n2 Tbsp. flaxseeds, finely ground<br />\r\n1/2 tsp. paprika<br />\r\n1/2 tsp. chili powder<br />\r\n1/2 tsp. garlic powder<br />\r\n1/2 tsp. onion powder<br />\r\n1/4 tsp. coarse ground black pepper<br />\r\n1/4 cup egg beaters<br />\r\n1 Tbsp. 2% or skim milk<br />\r\n4 boneless, skinless chicken breasts<br />\r\n<br />\r\nPREPARATION:<br />\r\nIn shallow bowl, combine corn flake crumbs, wheat germ, flour, flaxseeds, and seasonings and mix well. (You can double or triple this recipe and store it in the freezer; pull out about 1 cup of the mixture for each four chicken breasts.) <br />\r\n<br />\r\nIn shallow bowl, beat egg with milk. <br />\r\n<br />\r\nOne at a time, dip chicken breasts into egg mixture and shake off excess. Then place in coating mixture, pressing to coat. Bake at 400 degrees F for 18-24 minutes until done.<br />\r\n', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1187021877', '0', '0', '', '0', ',2,', '', '1142', '0000-00-00 00:00:00', '1', '0', ''),
('3911', '734507', 'Week 8 goal - evaluate', '', '', '', 'So i\\\'m not going to hit my challenge goal but i did make some progress.  I lost 8 pounds.  My BMI dropped from 38.1 to 36.9 which is good.  I can\\\'t find the sheet I was recording my measurements on so I can\\\'t compare that.  I think this week I want to lose 2 pounds so I\\\'ll have a total of 10 pounds for the challenge.  That\\\'s half of what I wanted to lose but since I spent 5 weeks of the challenge stuck at the same weight it\\\'s not bad for the weeks I did lose weight.  I guess the biggest indicator of my progress is a skirt I bought at the end of the spring.  It was too tight at the time but instead of returning it I kept it, hoping by the end of the summer it would fit.  I\\\'m wearing that skirt right now.  I\\\'m sad I didn\\\'t make more progress but it\\\'s nice that I made some.  For the summer I lost a total of 15 pounds which is about what I had lost last summer too.  I still have 2 weeks until school starts and I think I can manage another 5 pounds in that time.  At least I hope so.', 'New Year New Me', '0', '0000-00-00 00:00:00', '1187025626', '0', '0', '', '0', ',2,', '', '1277', '0000-00-00 00:00:00', '1', '0', ''),
('3912', '415121', 'I\\\'m getting there!', '', '', '', 'slowly but surely the weight is coming off, I have been trying desperately to lose weight.  The other day my boyfriend said \\\"You look skinnier\\\"  I\\\'m pretty sure I felt awesome about him saying that but I did what I always do that brings me down so damn much.  I tell him that I dont.  UGH!  I hate that.  I need to start running and exercising and doing more.  I have been just kinda blah in that region.  I do get a pretty good workout at work throwing heavy boxes and moving shit all the time but I dont think it is enough.  I have lost my way when it comes to exercising.  Part of me thinks it\\\'s because of a certain something.  I cant really talk about it.  MOTIVATION!!!  I\\\'m awesome i can do this shit.  ', 'The Journey to a new me', '0', '0000-00-00 00:00:00', '1187028397', '0', '0', '', '0', ',2,', '', '1173', '0000-00-00 00:00:00', '1', '0', ''),
('3913', '728919', 'Week 7 wasn\\\'t the greatest', '', '', '', 'I started off strong - went to the gym Mon, Tues, Wed, and Thurs.  I did only leisure swimming one of those nights, but I did minimum 30 min cardio the other nights.  All was going well with the diet too.<br />\r\n<br />\r\nThen Friday, I got an earache.  Woe is me.  Misery has been my companion for the weekend, and I haven\\\'t been back to the gym.  I don\\\'t hardly ever skip 3 days in a row, and it feels like an eternity since I\\\'ve done any exercise.  <br />\r\n<br />\r\nMy ear is still full of fluids though it isn\\\'t hurting as much.  I don\\\'t know when I\\\'ll try to work out again.  Possibly tonight.  I really just want to relax until I\\\'m better, but I\\\'ve already done a lot of nothing for 3 days and I\\\'m eager to get back into it also.  UGH!<br />\r\n<br />\r\nOh yes, and to complicate matters further, my son is with the grandparents for a week and so my husband and I actually had a chance to get out and do some shopping/movies/etc. which inevitably led to dining out.  We got some work done on the kitchen remodel, but let\\\'s face it - hubby did the work, not me, so that didn\\\'t do me any good.  I guess you could count hours of walking through Home Depot no less than five times as my exercise???  <br />\r\n<br />\r\nI\\\'m scared of weighing in and haven\\\'t done it yet for week 7.  After random gains/losses the previous week, I seemed to be back to my week 6 weight by Thursday evening (283).  But then came the earache, lack of exercise, and the weekend.... dining out!  Maybe I\\\'ll skip weigh-in for another week.  ;)<br />\r\n<br />\r\n', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1187031553', '0', '0', '', '0', ',2,', '', '869', '0000-00-00 00:00:00', '1', '0', ''),
('3914', '6354', 'Smoothies', '', '', '', 'Smoothie companies are cutting the sugar and calorie count of their products in an effort to win over health-conscious consumers. The artificial sweetener, Splenda, is being used by some companies while others are making smoothies with only fruit and juice. <br />\r\n<br />\r\nMore smoothies cutting the calories<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.msnbc.msn.com/id/20246269/print/1/displaymode/1098/\\\" target=\\\"_blank\\\">http://www.msnbc.msn.com/id/20246269/print/1/displaymode/1098/</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nAs stated in this article, the numbers of smoothie bars has grown in just 10 years from 1000 in 1997 to 5000 in 2007. <br />\r\n<br />\r\nAt the start of this craze, fruit smoothies were thought to be a health food since they were considered fruit drinks. Before long, however, it was revealed that many of these seemingly healthy drinks were loaded with sugar and calories â€“ with some topping over 1000 calories in the standard 24 ounce, whopper-size cup. <br />\r\n<br />\r\nHealth-conscious consumers are no longer fooled by smoothie drinks that are loaded with calories and sugar; the smoothie companies know this and are responding. <br />\r\n<br />\r\nI am very much in favor of companies changing their products to boost their healthfulness. A less than 200 calorie smoothie as a planned snack can be an occasional treat as long as people donâ€™t get into the habit of indulging daily in their smoothie fix. When it comes to healthy eating and managing your weight, eating whole fruit will always be better for you than drinking your fruit calories. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1187150400', '1187150400', '0', '', '0', ',2,', '', '2305', '0000-00-00 00:00:00', '1', '1', ''),
('3915', '708758', 'there is still hope for today!!!!', '', '', '', 'ok so today i had the day off and i had all these big plans for it and it was going 2 change my life but...... <br />\r\ni slept in until noon and i have been sitting around watching movies with my dog and snacking for about 3 hours now. so the movie ended and i came to a sad realisation that my day is going to be over soon sooooo, im up jumping up and down turning up the music getting myself motivated <br />\r\nim sooooo glad i posted all my gyms classes on my refridgerator cause now i noticed i can do the cycling class at 5:30 and yoga at 8!!!!! cant wait this is going to be an exciting day !!!!<br />\r\n', 'stephanies blog', '0', '0000-00-00 00:00:00', '1187034535', '0', '0', '', '0', ',2,', '', '1917', '0000-00-00 00:00:00', '1', '0', ''),
('3916', '289398', 'Featured Challenger- Tired', '', '', '', 'I am tired, not just tired, but exhausted, and I don\\\'t know why. <br />\r\nI have no energy and no motivation at all, zero.<br />\r\nMy weight loss is at .5 for last week, and 4 total for the challenge. Not where I planned on being at all.<br />\r\nI am just so tired, I havent walked as much as usual.<br />\r\nI walked 6 miles yesterday, and want to do 10 today, but so far no motivation to do it.<br />\r\nI am going to pump up on coffee and hopefully that will help. I have a dr appt tomorrow. I wonder if my iron is low?<br />\r\nIt has been but I am taking my iron pills. Probably this is just MS rearing its ugly head and trying to make me lose my grip. <br />\r\nWell I am going to walk, one way or another.<br />\r\nOn the positive end, my fundraising is almost at 2/3 of my $1500 goal.<br />\r\nIt was at $700 last week, so I am making strides there.<br />\r\nIt is a lot of effort to do all of this, a lot more than I realized. I am almost there, and I don\\\'t want to lose my focus.<br />\r\nI am usually better under pressure, so hopefully this will all turn out okay.<br />\r\nThanks for listening to me whine.<br />\r\n<br />\r\n<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1187037520', '0', '0', '', '0', ',2,', '', '1096', '0000-00-00 00:00:00', '1', '0', ''),
('3917', '677552', 'Week 8 Motivational Topic', '', '', '', 'How will you push yourself during the last week of the Challenge? What\\\'s your last goal? <br />\r\n<br />\r\nWell, lets start with I feel like a failure this chalange, not just because I have barely lost weight, but also because I have failed to meet my goals each week. (I know I did not fail completely, I am more toned than when I started and am still eating better than I did last December). However, I am a bit disappointed in myself, okay honestly really disappointed in myself. I ate relitively good and extersized a bit, mainly due to the fact I had a weight training class, but not what I consider acceptable. <br />\r\n<br />\r\nBut, (I know excusses, excusses) I was busy with a very hectic school schedule for my last semester of a dual major batchlor\\\'s degree, I got engaged have been working full time and planning for a trip half way across the globe, all while working on a home refinance, switching insurance companies, and getting permits to build a house.<br />\r\n<br />\r\nHowever, I am not done and I am not giveing up! Since most of my gaols have not been working out this challenge I am going to set a few to reach this week and then some for the next to weeks.<br />\r\n<br />\r\n1 - This week I have nothing in my way after work to hinder my work outs, I have no school, no homework, no paperwork, no nothing, just me and the gym! I need to get in my 5 days of extersize!<br />\r\n<br />\r\n2- I thought I was going to cook, but there is enough left over chiken breasts and other food that I probably won\\\'t have to cook for 3 weeks (lol, thats an exageration, but I won\\\'t be cooking this week)But, I will steam veggies and cut fruit (I guess I can pretend that is cooking)<br />\r\n<br />\r\n3- This one I basically hate to have to admit, but I am going back to counting calories this week. For most of the challenge I REFUSED to count calories, after almost haveing a calorie counting breakdown. But it really lets me know in a objective way how I am doing. Since I did maintain, I will probably be able to quit again after I start reaching my goals, perhaps I quit too soon, or perhaps my body is supper happy here, either way it is worth a try.<br />\r\n<br />\r\nI hope everyone has a wonderful last week of the challenge. Best of luck to everyone.', 'Dalyce\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1187040229', '0', '0', '', '0', ',2,', '', '1689', '0000-00-00 00:00:00', '1', '0', ''),
('3918', '716587', 'Better Days', '', '', '', 'I would first like to thank eveyone that responeded to my last blog.  I totally understand where you are coming from.  So thank you.  Well today is another day.  I am just not felling this whole diet thing today.  I guess it because my monthly vistor is on her way.  And I am feeling a little on edge.  Sometimes I wish that we could all be the size we want to be.  But then I wake up and it\\\'s morning(lol).  But even with me not feeling so good.  I still went to the gym.  And worked myself out.  Because no pain no gain right?  I guess after these few days go by.  I will fell better.  Did I also tell you I hate my job?  Sometimes I wish I never told my company I would open up this locations.  Because it is wearing me down.  Hopfully things will change soon.  And I will fell so much better about things.  So good luck everyone with this week!!!!!!!!!!', 'So hard to get back on track', '0', '0000-00-00 00:00:00', '1187056983', '0', '0', '', '0', ',2,', '', '1618', '0000-00-00 00:00:00', '1', '0', ''),
('3919', '48849', 'Anne Hathaway Won\\\'t Change for a Role', '1', '', '', ' The actress is happy with her figure and says she won\\\'t slim down just to please a director. Hathaway said: \\\"I\\\'d rather be strong than skinny for most roles. I\\\'m not a size zero, and I\\\'ve had directors say to me, \\\'You\\\'re the best actress for the role, but you\\\'ve put on weight recently\\\'. If people can\\\'t understand you\\\'ve put on 5lbs, I don\\\'t want to deal with them.<br />\r\n<br />\r\n<img src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/celeb-cityeu_anne_hathaway_candid_mtv_studios_07-31-2007_08.jpg\\\"><br />\r\n<br />\r\n\\\"If you step outside your world and go places where weight isn\\\'t the priority, but eating is, because there\\\'s not enough food, you can\\\'t cry if your thighs aren\\\'t an inch skinnier. Obsessing about weight is a waste of time.\\\"<br />\r\n<br />\r\nThe \\\'The Devil Wears Prada\\\' star admits she used to worry about her weight when she was a teenager but is over her body issues now.<br />\r\n<br />\r\nShe explained: \\\"It\\\'s completely understandable as a teenager to fret about your body. It\\\'s scary because you don\\\'t know how it\\\'s going to wind up. But I\\\'m not a teenager any more, my body has chosen its shape.<br />\r\n<br />\r\n<img src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/07/002869343.jpg\\\"<br />\r\n<br />\r\n\\\"I can\\\'t tell you the number of times I\\\'ve been told to lose weight. I can\\\'t believe it either. I come back two weeks later and say \\\'can you tell I\\\'ve lost five pounds?\\\' \\\'Yes\\\' [whispering] and I didn\\\'t do a thing! [laughter].. all illusion, excuse me. I exercise four times a week whenever I can fit it into my schedule. I usually do cardio. About three times a week I run, I do interval running for about half an hour which is you walk for a minute and a half, run for a minute, walk for a minute, sprint for a minute. It\\\'s great because it keeps your heart rate up but you don\\\'t get tired so you can do it for longer and it\\\'s a lot easier on your joints. On a treadmill usually but I try to go outside when I can. Then I do core strength training with weights and everything. I do this one really fun thing where there is this huge enormous weight with two ropes tied to it and you have to pull it and it\\\'s called \\\'the sled\\\'. It\\\'s ridiculous. And I also do kick boxing. When I have time I like to incorporate a few dance classes in there and Pilates, yoga is really important but I work out with a trainer at Peak Performance in New York.\\\"<br />\r\n<br />\r\n<br />\r\nShe explains, \\\"people don\\\'t want to seem that they\\\'re obsessed with it and I\\\'ve always been active. I\\\'ve been an athlete since I was four years old. I don\\\'t like eating really bad food. My body doesn\\\'t like it. I get crabby and irritable if I eat too much sugar and I can\\\'t eat caffeine. I eat healthy, organic food. I\\\'m a vegetarian and I really like working out so I\\\'m a naturally active person. It\\\'s not like I\\\'m out there trying to be skinny. I\\\'m just trying to live a life that I like.\\\"<br />\r\n<br />\r\nAnne\\\'s also a vegetarian. She looks great and is a wonderful role model. Nice seeing a real person!<br />\r\n', 'Celebrity Diet Watch!', '0', '0000-00-00 00:00:00', '1187057095', '1187057095', '0', '', '0', ',2,19,107,113,', '', '922', '0000-00-00 00:00:00', '1', '0', ''),
('3920', '765480', '14 Day Body Detox', '', '', '', 'Ok, so this is my first blog... EVER!  I\\\'ve decided to do this because I\\\'m going to be doing something pretty drastic.  I\\\'m not going to eat for 14 days!!!  <br />\r\nI\\\'ve been loading up on junk food, and too much alcohol lately.  So I\\\'m ready to clean my body out and get rid of all these toxins.  I\\\'m ready to cleanse my body and start feeling better.<br />\r\nLately my asthma has been coming back.  Yes it\\\'s 100 degrees everyday but my asthma hasn\\\'t been around for a couple years.  Plus all I want to do is come home and lay on the couch.  I feel gross and depressed daily.  I feel like I\\\'m not giving 100% of myself to friends, family, or my pets.  Plus I\\\'ve been having headaches.  I used to rarely have a headache, now it\\\'s weekly and sometimes daily.  I can feel, and see the effects my diet has had on me.  <br />\r\nI\\\'m ready to make a change, and do better for myself.  I hate feeling so bad all the time.  <br />\r\nAny weight loss from this will be cool, but that\\\'s not what it\\\'s about.  It\\\'s about feeling healthier and getting rid of all the junk in my body.  <br />\r\nThe next 3 days are going to be so hard, but I\\\'m prepared to deal w/ it.  I read that the first 3 days are really rough.  The toxins are leaving the body, so I wont look or feel to hot.  But once those first days are over I should start to look and feel better.  <br />\r\nI\\\'m gong to be living off of cayenne pepper, lemons, water, and syrup.  <br />\r\nWish me luck!!!!', 'Kels Body Detox Blog', '0', '0000-00-00 00:00:00', '1187059570', '0', '0', '', '0', ',2,', '', '1577', '0000-00-00 00:00:00', '1', '0', ''),
('3921', '708758', 'turned it around!!!', '', '', '', 'so i did end up going to the gym after all!!! i went to an hour long cycling class that just killed me, it ended at 6:30 and i really wanted to go to yoga at 8 so i did an hour of light cardio while i waited, but by the time 8 came around i was feeling like i was going to pass out so i ended up going home at 8 soo i guess ill save yoga for another day!!!! i just wanted it to be a pleasent experience for me, because ive seen how people become addicted to yoga, and i want that to be me! i have that type of personality i became addicted to running and addicted to the gym why not yoga??? it would be awesome to be able to do the splits and such.<br />\r\nthe cycling class was awesome!!! im going to make that a 3 time a week deal, i liked it soo much i think im going to go into work tommorow and tell the scheduler not to book me during the hours it goes on at!!!<br />\r\ni keep telling myself im not going to loose 40 lbs overnight!<br />\r\n', 'stephanies blog', '0', '0000-00-00 00:00:00', '1187066123', '0', '0', '', '0', ',2,', '', '1768', '0000-00-00 00:00:00', '1', '0', ''),
('3922', '739691', 'Get Into It', '', '', '', 'Its been like 2 months since I have been dieting, and my eating habits have really changed.<br />\r\n<br />\r\nBut I have no exersize ruitein, and I am still trying to get my drinking habits under control as well. <br />\r\n<br />\r\nSo tonight I tried yoga...\\\"its like midnight\\\"...and I feel so damn good! Yoga is so relaxing! I only did the warm ups though...but damn...I didnt relise how elexcellent it can make me feel. \\\"Please excuse my spelling its late and I am tired...\\\"<br />\r\n<br />\r\nAnyways...I dont feel skinny...and I really dont know how much I weigh because my scale is broken. But my best friend Nikki \\\"J have mentioned her before\\\" told me she is starting to see a change in my body size so I guess thats a good thing.<br />\r\n<br />\r\nI have been getting in LOST of fruits and veggies...specaily veggies because I know they are really important for a heathy weight!<br />\r\n<br />\r\nMy blood preasure is down to an Excellent number. My doctor told me that its was a much better number then last time. I really dont know what it is that I am doing that is makeing the difference but I like it. Maybe its all the veggies and fruit I have been getting it. What I am eating now is something I would of never ate during a summer vaction.<br />\r\n<br />\r\nThat size 7 is calling my name, and so is that bikini. I know it sounds childish, but I would love to show Justin \\\"a jackass that lead me on to simply tell me to go screw myself\\\" what a great person I am, and what he missed out on by getting down to my goal weight. I want to be able to wear a bikini on Spring break when I go with Justin \\\"Nikkis cusion, the jackass\\\", Nikki herself, and Matt to the beach in Palm Bay FL.<br />\r\n<br />\r\nAnd another thing I would like to say while I am on that note is, The folks on diet.com have really made the difference! All my other diets have failed because I had no motivation or support. But you guys gave me the courage to go to my family amd friends, and you yourself have given me courage! I would just like to Thank You for that!<br />\r\n<br />\r\nI really do love yall with all my heart, and for once I feel I have enough confedence to continue my diet!<br />\r\n<br />\r\nI LOVE YOU GUYS!<br />\r\n<br />\r\nOkay now that I have told you guys about Justin I want to try and start something. If you have been lead on by a guy, or cheated on, or lied to etc. Leave a comment with their name, and what it was that did to you, and something good about yourself that they missed out on! It made me feel so much better to get out everything about this guy!<br />\r\n<br />\r\n~Alex~<br />\r\n', 'Starting Over', '0', '0000-00-00 00:00:00', '1187066634', '0', '0', '', '0', ',2,', '', '1174', '0000-00-00 00:00:00', '1', '0', ''),
('3923', '299417', 'injuiry', '', '', '', 'I recently fractured my left rib.  I was wondering if anyone had any suggestions as what type of exercises i can do while in the healing process.  I am an avid runner and at the present time i am unable to do so and i feel lost without any exercise.  Thank you in advance', 'cathy2130', '0', '0000-00-00 00:00:00', '1187074404', '0', '0', '', '0', ',2,', '', '862', '0000-00-00 00:00:00', '1', '0', ''),
('3924', '610104', 'Week 8: Im behind', '', '', '', 'I uploaded a new picture of me as my main picture of me 51 lbs lighter now. Im so behind. ive been getting ready for a yard sale and work has been NUTS. but i have managed to make it to the gym almost every day for the past 2 weeks <3 i love it.<br />\r\n<br />\r\nHope everyone is doing better ill post a new longer blog asap when i have some time to sit and think<br />\r\nsteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1187078795', '0', '0', '', '0', ',2,', '', '2672', '0000-00-00 00:00:00', '1', '0', ''),
('3925', '699220', 'Blah', '', '', '', 'Im at 275 last i checked. Dont have a scale. Happy.<br />\r\n<br />\r\nThats my update.<br />\r\n<br />\r\n', 'The Quest for the Missing Bellybutton', '0', '0000-00-00 00:00:00', '1187083765', '0', '0', '', '0', ',2,', '', '1168', '0000-00-00 00:00:00', '1', '0', ''),
('3926', '412644', 'Let\\\'s Be Positive!!!!!', '', '', '', 'I bet you are wondering what happened to me.  The bottom line is that I need to slow down and focus on ME and my health.  I\\\'ve not done that nearly enough this summer.  My Mother has gotten lots of health issue news lately which has really caused me to open my eyes; I\\\'m walking down the same road she\\\'s on. <br /><br />\r\n<br /><br />\r\nI hope all of you out there have done well this summer.  I\\\'ve been doing SO SO; I sure wish I had done better by this point though.  Man, I didn\\\'t really know how difficult summertime would be to stick to my new eating habits.  It\\\'s been hard.  I do get outside more which helps; but I\\\'m not nearly where I want to be right now with my eating and exercise.<br /><br />\r\n<br /><br />\r\nI know that I can do this; I know you can do this too.  Let\\\'s keep moving forward. We MUST treat our bodies better; we MUST make positive changes!!!<br /><br />\r\n<br /><br />\r\nBest of luck to all.  I hope to hear back from some of you out there.  It helps to have contact with you. Melissa<br /><br />\r\n<br /><br />\r\n', 'FEATURED CHALLENGER Melissa\\\'s Inspiration', '0', '0000-00-00 00:00:00', '1187091494', '0', '0', '', '0', ',2,', '', '921', '0000-00-00 00:00:00', '1', '0', ''),
('3927', '765753', 'On your mark, get set, live healthy!', '', '', '', 'On Friday, August, 10th I was convicted of my weight gain while completing my Beth Moore Bible Study in the morning.  For myself I believe that weight gain is a spiritual battle.  I realized that I am really struggling with gluttony.  Often it is the ignored sin, but really it drastically affects my life.  I had my baby Declan 3 months ago.  However, my weight gain has little to do with my pregnancy.  I know it has more to do with my bad eating habits and lack of exercise.  I wrote down during my study \\\"God revealed to me that gluttony is my sin, and this unhealthyness is getting in the way of my relationship with God, Gary, and eventually Declan and other kids.  It is also getting in the way of feeling good by being tired out and not fitting into any of my clothes.  It is literally becoming a financial issue because I don\\\'t want to have to buy new clothes, but I have to because I can\\\'t fit into my clothes.  I end uf wearing clothes that don\\\'t really fit which makes me look even worse.  <br />\r\n<br />\r\nCurrently I am having to buy size 14 skirts, pants, shorts, and size XL and some L shirts.  Just two years ago I wore size 8 or 10 pants, and size M shirts.  To me, this is a huge change.  Even though I didn\\\'t think I was as skinny as I wanted to be a few years ago, I was much more healthy.  <br />\r\n<br />\r\nBefore I was pregnant I was 160 lbs.  Then I was 195 lbs at the end of my pregnancy. 35 lbs weight gain isn\\\'t too bad.  Then I checked the scale a few weeks after I had the baby and I weighed 175.  We don\\\'t have a weigh scale now (we packed it up to declutter our house when we put it up for sale).  I don\\\'t know how much I weigh, but I do know that my clothes feel tighter now than they did when I was 175.  It makes me guess that I am about 180 right now.  <br />\r\n<br />\r\nTherefore, my current weight is approximately 180.  My weight goal is 150.  That isn\\\'t my ideal weight, but it would sure make a huge difference in the fitting of my clothes, with my energy level, with my self-confidence.  <br />\r\n<br />\r\nMy lifestyle changes.  My conviction was on Friday, Saturday night I became determined and encouraged by my sister-in-law.  Sunday I changed my eating habits.  Today is Tuesday.  <br />\r\n<br />\r\nMy plan.  I plan to lower the amounts of bready foods (especially white bread), sugar (especially chocolate),  and increase my intake of healthy foods.  I plan on limiting my portion sizes.  I also plan on walking for at least half an hour, and up to one hour each day (at least 5 times a week).  I know I don\\\'t want to get super crazy and make all these goals.  I feel these goals are do-able.  <br />\r\n<br />\r\nLord God, I pray that you will give me the will, determination, and ability to meet these goals.  You know that I often quit on things, though when you help me and give me the determination, I can do it and stick with it!  Through you, I can do anything if it is your will.  I believe that it is your will because it was you who convicted me of my sin of gluttony.   <br />\r\n<br />\r\nSunday -- extra cereal<br />\r\n            --steak, brown rice, tomotoe and cucumber salad<br />\r\n            --red river cereal<br />\r\n            --cheesecake<br />\r\nWalked for half an hour<br />\r\n<br />\r\nMonday --banana & peanut butter on brown bread toast<br />\r\n             --one piece of lasagna<br />\r\n             --tuna sandwich with tomotoes on brown bread<br />\r\n             --yogurt & strawberries<br />\r\nWalked for one hour<br />\r\n<br />\r\nTuesday --on piece of toast with strawberry jam<br />\r\n              -- lasagna<br />\r\n              --<br />\r\n<br />\r\nI am going to keep track of what I eat/drink each day.  I will also record if I got in my walk.  <br />\r\n<br />\r\n<br />\r\n', 'Esther\\\'s Healthy Living Plan', '0', '0000-00-00 00:00:00', '1187107057', '0', '0', '', '0', ',2,', '', '1224', '0000-00-00 00:00:00', '1', '0', ''),
('3928', '289398', 'Featured Challenger- Walking', '', '', '', 'I have been very negative lately, and I decided to get back to my self again. No more negativity!!! I can do this and I will!!!<br />\r\nIt is funny how people act when they ask why you are limping and you say 14 miles.<br />\r\n\\\"really thats not so bad\\\", \\\"well your getting a nice tan\\\"<br />\r\nBizarre really. When was the last time you walked 14 miles I feel like asking them.<br />\r\nMy hubby usually says something like, its not that much for you. As opposed to who, I wonder.<br />\r\nI love walking, my ankles were sore after the last long one, I think because I am a supinator, which means I walk on the outside of my foot. My shoes are all worn along the outside edge. This started with MS I think because I never noticed it before.<br />\r\nI need to invest in some good orthotics, I just hate to spend the money.<br />\r\nI walked the Cape Cod canal this weekend, but not the whole thing, only about 6 miles because my daughter was with me.<br />\r\nIts a beautiful walk.<br />\r\nTonight I will try for 12-14 miles again.<br />\r\nI really want to do this.<br />\r\nI am getting better at planning, and trying to up my food intake for longer walks, thanks for the advice steffysue.<br />\r\n<br />\r\nBecca<br />\r\n<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1187109290', '0', '0', '', '0', ',2,', '', '924', '0000-00-00 00:00:00', '1', '0', ''),
('3929', '728919', 'To gym or not to gym?', '', '', '', 'Today is already Tuesday.  I haven\\\'t done any exercise since Thursday night.  It seems like an eternity and I feel I\\\'m making huge backward strides.  I\\\'m sure my weight is up, but I haven\\\'t weighed in (don\\\'t have a scale at home).<br />\r\n<br />\r\nThis earache is driving me nuts.  Not hurting so much - but the fluids and blockage are awful.  I\\\'ve been sleeping on a heating pad too, that helps.  I just wish it would DRAIN already.  I want my normal hearing back too!<br />\r\n<br />\r\nSince I\\\'m not in pain - just generally feeling tired and low energy - I am thinking I might try to make it to the gym tonight.  Anything I do is better than nothing.  All I wanna do is curl up in bed, but really why should an earache stop me from pedaling on a bike?  Sadly, I won\\\'t be able to cool off in the pool afterwards though... not for a long while!  I am very suceptible to earaches in my adult years, which is odd since I rarely ever had one as a kid.  It really stinks!!!<br />\r\n<br />\r\nI wonder if the steam room would help open me up?  Wish me luck!  I think I am also going to call the doctor.  Some antibiotics would surely help... usually I suffer through these things, but I wanna get back on track ASAP.', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1187110527', '0', '0', '', '0', ',2,', '', '923', '0000-00-00 00:00:00', '1', '0', ''),
('3931', '48849', 'Ashlee Simpson Needs a Lesson in Language', '1', '', '', '<img src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/04/celeb-cityeu_ashlee_simpson_and_pete_wentz_partying_at_parc_20.jpg\\\"><br />\r\n<br />\r\nRemind me, how is Ashlee Simpson famous? Sheâ€™s not very talented, has clearly had a lot of plastic surgery, and doesnâ€™t ever seem to have anything intelligent to say. <br />\r\n<br />\r\nWhen questioned about her weight and lifestyle, she explained, â€œI think working out is good but I donâ€™t diet.â€�<br />\r\n<br />\r\n\\\"I was around a lot of girls with eating disorders, and I actually had a minor one myself.\\\"<br />\r\n<br />\r\nA minor eating disorder? Huh? Apparently, at the age of 11 she took ballet and â€œwas all about image and weightâ€�.  She explained the period as â€œA brief thing. As soon as my mom saw me she was like, â€˜We are going to eat steak and French fries!â€�<br />\r\n<br />\r\nAshlee should be very careful with her word choice. Anorexia is a serious disorder,  not something that a person can â€œfixâ€� with a meal of steak and French fries.  <br />\r\n<br />\r\nJessicaâ€™s little sister says, â€œIâ€™m not like hardcore, but I do work out. I think playing shows is a good workout. I run around a lot and shake my booty.â€�<br />\r\n<br />\r\n<object width=\\\"425\\\" height=\\\"350\\\"><param name=\\\"movie\\\" value=\\\"http://www.youtube.com/v/MziHkbJRMdU\\\"></param><param name=\\\"wmode\\\" value=\\\"transparent\\\"></param><embed src=\\\"http://www.youtube.com/v/MziHkbJRMdU\\\" type=\\\"application/x-shockwave-flash\\\" wmode=\\\"transparent\\\" width=\\\"425\\\" height=\\\"350\\\"></embed></object><br />\r\n<br />\r\nIrish jigging must burn a whole lot of calories.<br />\r\n', 'Celebrity Diet Watch!', '0', '0000-00-00 00:00:00', '1187112972', '1187112972', '0', '', '0', ',20,109,', '', '1144', '0000-00-00 00:00:00', '1', '0', ''),
('3934', '48849', 'Punk Rawk Avril: \\\"Carbs Made Me Angry\\\"', '1', '', '', 'The \\\"Girlfriend\\\" singer blames her consumption of too many carbs for her angry song lyrics.<br />\r\n<br />\r\n\\\"I was eating bad stuff,\\\" Lavigne said. \\\"Lots of sugar and carbs, junk food all the time. It makes you very irritated. I spent some time with a nutritionist and learned I had low blood sugar. Now I eat accordingly.\\\"<br />\r\n<br />\r\nBetter to sing about carbs then to sing about sk8r bois, I guess.<br />\r\n<br />\r\n<img src=\\\"http://gary1122.tripod.com/Avril/images/avril_lavigne106.jpg\\\"><br />\r\n<br />\r\nAvril Lavigne says she\\\'s careful about what she eats, explaining \\\"I have to have a lot of energy and I feel like certain foods can weigh you down. I eat really healthy most of the time, but I definitely pig out sometimes! It\\\'s important you\\\'ve gotta live life a little so I do eat fast food every once in a while. But 90 per cent of the time I eat a vegan diet.\\\" <br />\r\n<br />\r\nIn her spare time, she adds, she likes to cook soup and vegetarian dishes . And her favourite country is Italy \\\"because I love the food - that would be one of the times when I let loose\\\".<br />\r\n<br />\r\n<img src=\\\"http://msnbcmedia2.msn.com/j/ap/5cb8b406-eb99-4097-aa09-154f5e800a4c.widec.jpg\\\"><br />\r\n<br />\r\nApples are the new black.<br />\r\n', 'Celebrity Diet Watch!', '0', '0000-00-00 00:00:00', '1187114617', '1187114617', '0', '', '0', ',22,', '', '961', '0000-00-00 00:00:00', '1', '0', ''),
('3935', '48849', 'Beyonce\\\'s Nasty Diet', '1', '', '', 'The former Destiny\\\'s Child singer and successful actress has admitted to going on a 10 day Fast, drinking 8-12 glasses a day of a pepper, lemon juice, water, and maple syrup shake in order to slim down for a movie role.<br />\r\n<br />\r\n<img src=\\\"http://images.askmen.com/galleries/singer/beyonce/pictures/beyonce-picture-1.jpg\\\"><br />\r\n<br />\r\nOn other occasions, Beyonce has revealed that she eats a tiny lunch so she can stay slim. Her micro-meal consists of six slices of tomato and four slices of cucumber. She told a magazine, \\\"I have to. Photos make you fatter, television adds pounds, and discipline is very important in this profession.\\\"<br />\r\n<br />\r\n<img src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/beyoncetrl2.jpg\\\"><br />\r\n<br />\r\nThe singer has hired a personal nutritionist make her low fat, low carbohydrate meals, but it seems like her fad diets don\\\'t last very long. She usually has a healthy, curvey figure- these insane diet schemes are surprising!<br />\r\n<br />\r\nWhen it comes to work outs, Beyonce works out in the gym five days a week... and that\\\'s before she practises her dance routines.<br />\r\n<br />\r\n\\\"I go through agonies to keep my stomach as flat as possible - though it is never flat enough for me.\\\"<br />\r\n<br />\r\nShe has been reported to run intervals between unhill sprint, saying that, \\\"Changing it keeps me from being bored out of my mind. Plus, you burn more calories that way. And when I run, I listen to what I recorded the night before. The music helps me get through the running, and the running helps me decide if I like the song. I usually start thinking about the video, and I think, \\\'OK, I have to get tight.\\\' It gives me the drive to keep going.\\\"<br />\r\n<br />\r\nIn her Goldmember days in 2003, Beyonce used to take yoga. \\\"Every time I take a class, I want to cry. I don\\\'t know if it\\\'s because I\\\'m relaxing, or if it\\\'s that by the end of the class, your body can do things it couldn\\\'t do in the beginning, so you feel accomplished and emotional. It\\\'s therapeutic.\\\"<br />\r\n<br />\r\n<img src=\\\"http://img.nrk.no/img/347051.jpeg\\\"><br />\r\n<br />\r\nWhen did she get so loopy?<br />\r\n<br />\r\n<br />\r\n', 'Celebrity Diet Watch!', '0', '0000-00-00 00:00:00', '1187116423', '1187116423', '0', '', '0', ',2,23,113,', '', '1423', '0000-00-00 00:00:00', '1', '0', ''),
('3936', '761611', 'My beginning', '', '', '', 'I am new to this site, but I need to try something different. I have always weighed close to 240 lbs. In the past 2 years I have lost down to 155 and then back up to 185 at times. Curently I am at 183 lbs but would love to finally get down to 135 lbs. I feel so much better when my weight is down, and have so much more energy. I just get so depressed that I feel I just can\\\'t do it myself. Thus, I have tried the \\\"miracle pills\\\" which DO NOT work unless you change your diet and exercise (but wouldn\\\'t you lose weight anyway if you did that without the pills?) I just hoped I could find some support on my new journey to finally once and for all lose the weight I want to and feel good physically and mentally. I don\\\'t know about many people, but I feel down on myself more often than not. Thanks for listening.', 'Too young to feel this old!', '0', '0000-00-00 00:00:00', '1187121539', '0', '0', '', '0', ',2,', '', '1028', '0000-00-00 00:00:00', '1', '0', ''),
('3937', '582524', 'Mutterings on Confucius and Quaker Oats', '', '', '', 'And so it begins... Confucius put it rather nicely when he said that \\\"a journey begins with a single step\\\". I think that his words apply to diet and exercise more than to any other subject. Life changes should be taken step-by-step; at some point, we will find ourselves looking back on all that we crossed and wonder how we ever managed.<br />\r\n<br />\r\nI am feeling alright today. I am starting to take more notice of what I eat now that three days of cross-country practice have successfully passed. I am beginning to view food as fuel and I think that this attitude will greatly help me in my journey. If I continue to push myself in my exercise and eat a balanced diet, the weight will come off, the muscles will present themselves, and I won\\\'t have to spend all of my time resenting the proverbial scale chained to my ankle. Thank you for the imagery, Quaker Oats.<br />\r\n<br />\r\nI still dread running, though. I believe that I am developing asthma. I sat out a couple of hills yesterday because I had suddenlly forgotten how to breathe. It was not a pleasant experience, let me tell you. But, I do love the sport. It gives an amazing sense of accomplishment. Sure, it\\\'s hell during that third mile of the race, but the ride back home is glorious. I also love the sport because I associate it with my \\\"Thin Days\\\". I did not eat correctly during that time, though, and was often without energy. I passed out on the course a few times. The prospect of beating my record this time around is quite exciting. My \\\"Thin Days\\\" will come later and will last much, much longer.<br />\r\n<br />\r\nSo, I suppose that is all for now. It is great to be aboard. And, now, without much further ado... *step*.<br />\r\n<br />\r\nWarm regards,<br />\r\nM.', 'Mighty Mouse: Couch Potatoe to Marathon Woman', '0', '0000-00-00 00:00:00', '1187124496', '0', '0', '', '0', ',2,', '', '722', '0000-00-00 00:00:00', '1', '0', ''),
('3938', '582524', 'My Real Life', '', '', '', 'Do feel free to check-in on my regular blog, <a href=\\\"http://megoobie.livejournal.com\\\">Without a Camera</a>.<br />\r\n<br />\r\nWarm regards,<br />\r\nM.', 'Mighty Mouse: Couch Potatoe to Marathon Woman', '0', '0000-00-00 00:00:00', '1187124844', '0', '0', '', '0', ',2,', '', '812', '0000-00-00 00:00:00', '1', '0', ''),
('3939', '66946', 'week 8 blog topic; pushing myself', '', '', '', 'I can\\\'t believe 8 weeks has passed so fast, in that time I lost 4 lbs.  which I should be happy about but it was all in my boobs so I don\\\'t feel like celebrating just now : [ I really need to step it up a notch.  I know from having lost weight once before that what my body really needs is aerobic exercise but I just can\\\'t find that \\\"thing\\\" that will make me do it! Life is at an all time high stress wise and I just want to lay down and sleep for a long time and wake up lean and fabulous...but I know that isn\\\'t going to happen.  I think the end of this challenge really is just the beginning for me.  There was a picture in the newspaper today (which I was in) and I was traumatized by seeing my big ol\\\' pumkin head! eeks...talk about a wake up call...I used to always have one of those faces that could support any hair do and now I have to be strategic about layers and bangs etc. I don\\\'t like that...so hopefully this will be the budge I need to drop the pudge! ', 'cinnie\\\'s place', '0', '0000-00-00 00:00:00', '1187125137', '0', '0', '', '0', ',2,', '', '1129', '0000-00-00 00:00:00', '1', '0', ''),
('3940', '557164', 'The Biggest Loser Now Casting!', '', '', '', 'Have you ever wanted to be on a reality television show?  Have you always kicked yourself in the behind when you find out casting calls were going on in YOUR hometown yesterday?  Well, I\\\'m trying to help some of you out.  If you would like to be on season five of The Biggest Loser, here is your big chance!  <br /><br />\r\n<br /><br />\r\nThis is not an advertisement at all, but I simply think this show does wonders.  If you have the pounds to lose, what do you have to lose by showing up to an open call??? Other than losing an entire day of your life... Then again, runner up Suzie did find the love of her life on that show.<br /><br />\r\n<br /><br />\r\nHere are the details:<br /><br />\r\n<br /><br />\r\nNBC\\\'S THE BIGGEST LOSER IS BACK! WE ARE SEARCHING THE COUNTRY FOR INDIVIDUALS OR TEAMS OF 2 WHO WANT TO COMPETE TOGETHER ON THE BIGGEST LOSER SEASON 5!<br /><br />\r\n<br /><br />\r\nHAVE YOU CONSIDERED AUDITIONING FOR THE BIGGEST LOSER BUT THOUGHT YOUâ€™D RATHER AUDITION WITH A FAMILY MEMBER, CO-WORKER OR FRIEND? THIS IS YOUR CHANCE TO TRANSFORM YOUR LIFE TOGETHER!<br /><br />\r\nCOME BE A PART OF THE BIGGEST PHENOMENON IN REALITY TELEVISION. We are looking for OUTGOING & CHARISMATIC individuals with PERSONALITY who have the WANT, DESIRE and COMPETITIVE EDGE to vie for this all- expense-paid chance of a lifetime.<br /><br />\r\nNOW CASTING:<br /><br />\r\nTWINS&#8232;FAMILY MEMBERS (including but not limited to: parent & child (18+), cousins, siblings, married couple, engaged couple, grandparents, etc.)&#8232;CO-WORKERS&#8232;FRIENDS&#8232;RETIREES&#8232;INDIVIDUALS<br /><br />\r\nCOME TO AN OPEN CALL!!!<br /><br />\r\n*(If auditioning with a partner, please come together if possible)&#8232;*Please bring a non-returnable photo of yourself&#8232;*Open call lines will start forming 3 hours before the start time. Please do not line up before.<br /><br />\r\nMEMPHIS, TN â€“ Saturday, August 18th&#8232;10-00am â€“ 4:00pm&#8232;24 Hour Fitness&#8232;1285 Ridgeway Rd.&#8232;Memphis, TN 38119<br /><br />\r\nMIAMI, FL - Saturday, August 18th&#8232;10:00am - 5:00pm&#8232;Seminole Hard Rock Hotel and Casino&#8232;(At the Park)&#8232;1 Seminole Way&#8232;Fort Lauderdale, FL 33314<br /><br />\r\nNEW YORK, NY â€“ Sunday, August 19th&#8232;10:00am â€“ 5:00pm&#8232;NBC Studios&#8232;30 Rockefeller Plaza&#8232;New York, NY 10112<br /><br />\r\nDES MOINES, IA â€“ Sunday, August 19th&#8232;11:00am â€“ 6:00pm&#8232;7 Flags Fitness and Events Center&#8232;2100 NW 100th St.&#8232;Clive, Iowa 50325<br /><br />\r\nCHICAGO, IL â€“ Saturday, August 25th&#8232;10:00am â€“ 5:00pm&#8232;NBC Studios&#8232;454 N. Columbus Drive&#8232;Chicago, IL<br /><br />\r\nPHILADELPHIA, PA â€“ Saturday, August 25th&#8232;11:30am-6:30pm&#8232;Dave and Busterâ€™s&#8232;325 N. Columbus Blvd.&#8232;Pier 19 North&#8232;Philadelphia, PA 19106<br /><br />\r\nDALLAS, TX â€“ Saturday, August 25th&#8232;11:00am â€“ 6:00pm&#8232;Dallas Market Hall&#8232;Visions for Women Expo â€“ Men welcome!&#8232;2100 Stemmons Freeway&#8232;Dallas, TX 75207&#8232;**Follow signs to the casting call**<br /><br />\r\nLAS VEGAS, NV â€“ Saturday, August 25th&#8232;11:00am â€“ 6:00pm&#8232;Towbin Hummer&#8232;5550 West Sahara&#8232;Las Vegas, NV 89146&#8232;(Please park in the lot across the street)<br /><br />\r\nIF YOU ARE UNABLE TO ATTEND AN OPEN CALL, log onto NBC.com (For Fans/Casting) and SEND A VIDEOTAPE TO BIGGEST LOSER CASTING ASAP. EVERY TAPE MADE BY DEADLINE WILL BE WATCHED. FOR MORE INFO <a href=\\\"http://www.nbc.com/The_Biggest_Loser/contestants/casting.shtml#app\\\"> CLICK HERE.</a>', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1187150400', '1187150400', '0', '', '0', ',2,', '', '2899', '0000-00-00 00:00:00', '1', '1', ''),
('3941', '740112', 'When Knowledge isn\\\'t Power.....', '', '', '', '<br />\r\nAs Diet.com\\\'s new video weight loss challenger I was excited at the prospect of being on camera and having to reach my goal or risk public humiliation.  Guess I didn\\\'t have to wait long for the last part!  <br />\r\nI\\\'ve been trying some on-line dating recently and usually when you get to a certain point the guy, knowing I\\\'m a comedian does an internet search and finds my comedy page.  Only thing is I noticed now when you yahoo search my name it immediately comes up \\\"Tonya Dalhaus a stand-up comedian is 5\\\'5\\\" and weighs 190...\\\".   <br />\r\n<br />\r\nGreat! Is that not a woman\\\'s worst nightmare????   Guess I\\\'ll bench the dating scene for a while. Sorry guys, but yes I do believe you\\\'re that shallow.  <br />\r\nAh, well it leaves my nights open for more exercise I guess!', 'Featured Challenger: Getting Down with the Dalhaus', '0', '0000-00-00 00:00:00', '1187132066', '0', '0', '', '0', ',2,', '', '1113', '0000-00-00 00:00:00', '1', '0', ''),
('3942', '709247', 'week 8 - the last sprint', '', '', '', 'This last week I want to focus on strength training. My goal for this week was to start a totally new program, so I\\\'ll do that in the weekend. I\\\'ll follow the routine in the cardio-free diet book. I think the book is for beginners and I\\\'ve been training for months, but it\\\'s a complete \\\'professional\\\' workout with compound exercises or whatever, so I\\\'ll give it a try.<br />\r\n<br />\r\nDiet-wise I want to track my calories for a day or two. I didn\\\'t do that in weeks, I just want to see where I am at now.<br />\r\n<br />\r\nFinally, I want to write a blog on the past few weeks. I need to review my goals for the challenge and see how well (or not!) I did, and what\\\'s next. I want to put it in writing!<br />\r\n<br />\r\nI\\\'m kind of calm and happy now that I lost about a pound a week on average. Total 15 pounds. But at the same time I am frustrated that it doesn\\\'t show!! My clothes fits better, but I didn\\\'t drop a size, and nobody noticed anything!!! Hope the weight loss will continue at the same rate, then I can SEE some results eventually.<br />\r\n<br />\r\nBest wishes to all.', 'Losing it', '0', '0000-00-00 00:00:00', '1187136143', '0', '0', '', '0', ',2,', '', '1153', '0000-00-00 00:00:00', '1', '0', ''),
('3943', '739691', 'Huntin Camp', '', '', '', 'Tomorrow morning at 6, my family and I are going to huntin camp with some old buddies. I dont know if yall have ever been to huntin camp but you do eat mostly meat, hotdogs, hamburgers, bacon, steak, ribs etc.<br />\r\n<br />\r\nEverything is grilled because there is no electicty or running water. My biggest fear is getting back to old habits...but I am going to try not too. <br />\r\n<br />\r\nToday I watched what I ate carefully because I am trying to save as many calories os possible.<br />\r\n<br />\r\nFor breakfast I had an apple.<br />\r\n<br />\r\nLunch, grapes, tomatoes, celery, and banana...<br />\r\n<br />\r\nI had a snack before dinner, which was another apple.<br />\r\n<br />\r\nFor dinner I had a 2 little baked ribs, with potatoe salad.<br />\r\n<br />\r\nAnd after dinner I had a banana.<br />\r\n<br />\r\nI wont be back till Sunday evening, or when ever we decided to pack up and leave camp. Huntin camp is about 4 hours south of here, in Tompson GA. I love it down there because thats where I do all my cyote huntin with the guys<br />\r\n<br />\r\nThe only thing I am regretting is that my ex b/f Travis will be comeing. Well maybe he cant make up his damn mind, one minute he doesnt wanna go, the next minute he wants too.<br />\r\n<br />\r\nBut I wont have time to write a blog tomorrow, because we are leaveing at 6 in the morning, which means i will be getting up at 4:30, so I need to get to bed a little earlier too...<br />\r\n<br />\r\nAnyways, I guess I will talk to yall Sunday sometime!<br />\r\n<br />\r\n~Alex~', 'Starting Over', '0', '0000-00-00 00:00:00', '1187139611', '0', '0', '', '0', ',2,', '', '930', '0000-00-00 00:00:00', '1', '0', ''),
('3944', '765480', 'Day 1', '', '', '', 'Well today is was day one.   Whoo hoo, I made it!!  Things went pretty well.  Besides haveing to pee every 20 minutes!  <br />\r\nI\\\'ve had energy all day, and I\\\'m pretty surprised w/ how good I\\\'m feeling.  I really haven\\\'t been that hungry either.  <br />\r\nOnly 13 more to go!!!<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'Kels Body Detox Blog', '0', '0000-00-00 00:00:00', '1187140578', '0', '0', '', '0', ',2,', '', '1044', '0000-00-00 00:00:00', '1', '0', ''),
('3945', '716587', 'Doc ', '', '', '', 'hello everyone<br />\r\n<br />\r\nWell today I went to the doctor about my knee.  Because it has really been giving me problems lately.  Well he told me I had water on my knee.  And it would have to be drained.  That\\\'s okay because it\\\'s an outpatient thing.  But the problem is, I can\\\'t workout until it is over.  So that\\\'s really going to hurt.  And on top of that.  I left my lunch at home.  So I am going to have to go to some fast food place.  And I really don\\\'t want to do that.  I could wait until I get off of work to eat.  But I don\\\'t get off until midnight.  And that is to late to eat.  So hopefully I wont gain an weight with in the next two weeks.  Not being able to workout.', 'So hard to get back on track', '0', '0000-00-00 00:00:00', '1187140860', '0', '0', '', '0', ',2,', '', '1729', '0000-00-00 00:00:00', '1', '0', ''),
('3946', '762867', 'Bored....', '', '', '', 'Ok, I\\\'m bored. I have 3 days until I move in to my dorm, and I\\\'m very excited, but also a little apprehensive. Being away from home has never been easy for me, but I\\\'ve gotten used to it. I went to band camp every year for high school, and that\\\'s about 6 days long...but how am I going to adapt to being away for a whole 4 months? That scares me, even though I am only 15 minutes away from college. I don\\\'t want to feel the need to come home, because I\\\'m the first one in my family to move out at the tender age of 17. That\\\'s epic for me. I\\\'m also the first in my family to graduate with a 3.7 GPA. My cousin Eric came close, with a 3.6, but I beat him, hahahahaha. Anyway, I have the feeling that I\\\'m going to be homesick alot. However, I have 6 other roommates that are there for support and stuff.<br />\r\nI know that I\\\'m not talking about weight loss or dieting right now, but I feel it is my right to tear away from that and let you get to know my more personal side. I\\\'m an aspiring music teacher. I\\\'m an intermediate level flautist. I\\\'m a loving and devoted girlfriend. I\\\'m a loyal and trustworthy daughter. Most importantly, I\\\'m a strong, independent, proactive woman who shall never succomb to peer pressure or anything like that. So why am I overweight? I obviously gave in to food. I obviously didn\\\'t work out. 50 pounds is a large goal, but I feel like I could achieve it in 4 months. I just need motivation and support from my boyfriend, my family, and friends.<br />\r\nI was at my heaviest in 2006, weighing in at 180 pounds. What was the cause? a new relationship. My boyfriend and I had similar eating habits for a year, and I ballooned out. I finally realized how truly big I was that summer, and dropped 19 pounds, back down to 161. Then, I just quit dieting and just focused on being more smart about my food choices. I gained 10 pounds back, but I was alright with it. Nowadays, I\\\'m not alright with it. I want to be on the women\\\'s lacrosse club, and that will require me to run...alot. So now I\\\'ve decided to drop 50 pounds and get in the best shape of my life, while I\\\'m still young.<br />\r\n<br />\r\nSorry if I rambled too much for you, but hey, I had to let it out.<br />\r\n<br />\r\n-ambiskne', 'Current Events In The Life Of Me', '0', '0000-00-00 00:00:00', '1187143143', '0', '0', '', '0', ',2,', '', '1165', '0000-00-00 00:00:00', '1', '0', ''),
('3947', '761991', 'Week 8 - Helping Out', '', '', '', 'Week 8 of the challenge asks how we are going to push ourselves in the last week.  Well, that\\\'s a loaded question.<br />\r\n<br />\r\nAnd I have a loaded answer.<br />\r\n<br />\r\nLet me start out by saying, last week I lost 8 pounds.  Go, team Alyx. <br />\r\n<br />\r\nAnyway, last night [Monday] in my hometown, there were horrible storms.  We had straight line winds that neared 100 miles per hour, and there was, and still is, a ridiculous amount of damage that followed.  Luckily, our house is fine...for the most part.<br />\r\n<br />\r\nMy mom, my future mother-in-law and many of my neighbors and friends have sustained SERIOUS damage that caused not only some unsightly damage, but it caused <strong>TONS</strong> of work that requires a lot of manpower.  <br />\r\n<br />\r\nThere are fallen trees everywhere, there\\\'s shingles, roof particles, branches, leaves, garbage, etc...its EVERYWHERE.  So my challenge for myself in this last week is to help others. <br />\r\n<br />\r\nIt will be great exercise cutting up trees and hauling them away and doing anything else that I need to do.  And it will be a lot more appreciated and helpful than just logging hours in the gym.  <br />\r\n<br />\r\nOh, and I am definitely going to keep a close eye on what i\\\'m eating.  Lots of fruit (Watermelon, mmm!) for sure.<br />\r\n<br />\r\n<strong>So for week 8, in order to help myself lose weight, I am going to put others first and whip this town, AND MYSELF, back in the shape that they deserve to be in!</strong>', 'Here We Go!', '0', '0000-00-00 00:00:00', '1187147742', '0', '0', '', '0', ',2,', '', '1371', '0000-00-00 00:00:00', '1', '0', ''),
('3948', '708758', 'my dog is getting fat too!!', '', '', '', 'so i ended up going to the yoga class today, i was planning on going to the cycling class again casue i loved the intensity of it yesterday but i got stuck in traffic for an hour.<br />\r\nso the whole time i was in the class i was stressed out about putting my back out, lame!<br />\r\ni was trying to focus on the breathing technique, trying to become relaxed and feel the feeling that everyone else feels when they are doing yoga, and become addicted to it, well it was relaxing cause i felt like we layed there for the entire hour but i can relax myself like that sitting on my pool deck or by going in the sauna, soooooooo so far for me running has been more addicting!<br />\r\nim definatly going to do yoga again and again though, but i think im going to go get some massage therapy!!!<br />\r\newww my arms were like bigger than everyones in the whole room, the mirror was depressing i was bigger than i thought i was in comparison to some of the people in the class with me!!<br />\r\nwell i guess im not the only one getting fat though, i just looked at a picture of my dog when we first moved here and he has jus about doubled in size :( he still isnt quite a year old though so maybe he just grew but we are going to go play ball now!!!!!', 'stephanies blog', '0', '0000-00-00 00:00:00', '1187149774', '0', '0', '', '0', ',2,', '', '1661', '0000-00-00 00:00:00', '1', '0', ''),
('3949', '766102', 'why me?', '', '', '', 'This is my first blog here..I doubt anyone will read it...thats okay because Im going to type it like no one is going to read it.Where to start..ahh yes...that damned back porch..I had to clean my back porch out that literally is my temporary storage facility that the landlord has complained to me about cleaning..after trying to open the door and having a bunch of junk falling all over me(god forbid if there ever was a fire)I decided to at least start the job that Im probably never going to finish.Of course one of the boxes had to carry old pictures of my and my family...I came across a picture of me with my sisters...I hate looking at pictures..maybe thats why they are all in a shoebox and not in some photo album on my coffee table or something like that,,,of course Im the fat one...always the fat one..ugh,,my sisters and brothers for that matter are slim...they dont have to struggle with thier weight...why me? Ugh...its not like I dont try,,,I..I dont know.. I have a weakness for food...I have no will power at all when it comes to eating..I try to be strong and eat healthy but I give in and then I feel so damn bad after,,,ugh!Why me?', 'writing like no one reads', '0', '0000-00-00 00:00:00', '1187152549', '0', '0', '', '0', ',2,', '', '939', '0000-00-00 00:00:00', '1', '0', ''),
('3950', '255136', 'Featured Challenger-I See The Finish Line!', '', '', '', 'Okay well the semi finish line for me...I still have quite a long way to go and this challenge is but one sprint in a long race towards better health. I didn\\\'t lose any weight last week but I didn\\\'t gain anything either so I\\\'m glad about that. At the beginning of this challenge we made a list so I\\\'m going to go back over mine and see how well I did because weight loss itself isn\\\'t my only goal--getting healthy is--so here we go:<br />\r\n<br />\r\n1-Dairy: I don\\\'t get too much of it, so I am starting to make sure I have some yogurt, cheese or milk in my diet everyday.<br />\r\n<strong>I did pretty well with this, I don\\\'t tolerate milk fat very well but if I can eat yogurt or cheese using skim milk I don\\\'t get as sick and I was able to introduce more of this food group into my diet--yeah!</strong><br />\r\n<br />\r\n2-Water: I definitely don\\\'t get enough! So less coffee and soda, more water. By week 8 I\\\'d like to be drinking about 64oz.<br />\r\n<strong>I did OK on this some days and not so OK on others, I didn\\\'t get up to the level I wanted but I\\\'m still working on it. I have reduced my coffee/soda consumption and replaced it with water but I just really don\\\'t drink enough fluids I don\\\'t think so I still need to work on this.</strong><br />\r\n<br />\r\n3-Fruits: I love fruit but I don\\\'t get them everyday (more like every other day). So I need to step this up. <br />\r\n<strong>I kinda slacked in this category a bit (my kids didn\\\'t help me much--they kept stealing all my fruits and veggies!), I need to work harder on this.</strong><br />\r\n<br />\r\n4-Veggies: I\\\'m pretty good in this category, but I eat a bunch of the same ones. I want to work on some variety and add more salads.<br />\r\n<strong>I did try some new veggies and even some veggie type products (my 5 yr old son even tried the asparagus, spinach and egg bites with me--and liked them!). I have to keep that kind of thing in moderation though since they are breaded (baked not fried), and I did do well with raw veggies. I have been having problems keeping salad though--it\\\'s been turning so fast lately.</strong><br />\r\n<br />\r\n5-Strength Training: I need to get to the gym more. I have weights at home but I want to work on the machines too.<br />\r\n<strong>I really did not get to work on this as much as I wanted to. My medical problems have been getting worse lately instead of better so I haven\\\'t been getting out as much as I\\\'ve wanted to and working with anything heavy makes things worse instead of better so I didn\\\'t do very well here.</strong><br />\r\n<br />\r\n6-Stretching/Core work: My doctor said my back and leg pain could be from my scoliosis so yoga, tai chi and pilates would be benefitial here. <br />\r\n<strong>I have been doing more stretching lately, although not very structured. One specialist is going to be sending me for physical therapy and recommended working out in the pool. I\\\'ve done that before so I\\\'ll probably try that again.</strong><br />\r\n<br />\r\n7-Aerobic Exercise: I need to get some variety here too. Each week I\\\'d like to try one new thing. This week it\\\'s Billy Blank\\\'s Tae-Bo Elite (it\\\'s Tae-Bo w/ these weighted stretchy bands).<br />\r\n<strong>After the first week I didn\\\'t introduce anything new. I just went back to my regular cardio routine. Gotta work on this!</strong><br />\r\n8-Courses: I am currently taking some courses on nutrition, fitness, and health & wellness over the summer so hopefully I can obtain some good info there and use it to further my progress. <br />\r\n<strong>I am actually still working on my courses and have found some really interesting information. We have gone over detox diets, yoga, meditation, and dietary guidelines. I plan to share anything good as I go along. Most of it so far has been Stuff that is common knowledge though.</strong><br />\r\n<br />\r\nOK well that\\\'s where I am for this challenge and now I know what I need to do for the future. Good luck everyone.', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1187188226', '0', '0', '', '0', ',2,', '', '1379', '0000-00-00 00:00:00', '1', '0', ''),
('3951', '754050', ':-)', '', '', '', 'Well well well... here we are, halfway through the month of august, and so far I lost 5 pounds! I told myself I wanted to lose 10 pounds in the month of August, and so far I am right on schedule!! Which makes me want to reward myself with a big cheeseburger haha. But I won\\\'t of course.<br />\r\n<br />\r\nAnyways, it has been so extremely ridiculously hot in Mid Missouri there is no way I have been able to ride my bike. My boyfriend and I played tennis a few times after dark and it was still 85 degrees! So I have been forcing myself to go to the dreaded gym. Starting this week though it has been much easier to go because my boyfriend transferred to my university so now we have access to the same gym, which is helpful because he always found a way to persuade me not to work out (its like he wants a bigger girl! :) ) But now he can go with me and we can work out together so he enjoys that. I think that next week when school starts I will have much more trouble with my diet, with 16 hours of classes and 25 hours of work plus homework and working out I am going to be super stressed, but hopefully I can continue to work toward my goals. <br />\r\n<br />\r\nHope everyone is staying cool! Have a great wednesday!', 'Jessie\\\'s Blog-A-Roo', '0', '0000-00-00 00:00:00', '1187192549', '0', '0', '', '0', ',2,', '', '1128', '0000-00-00 00:00:00', '1', '0', ''),
('3952', '624634', 'Wow long time no talk', '', '', '', 'It has been ages since I\\\'ve blogged! I just didn\\\'t have much to say I guess. I was on my health provider site today and they have a great article about stress and weight loss, <br />\r\n<br />\r\nHere is the text from Kaiser Permanente Weight Loss Newsletter August 2007: <br />\r\n<br />\r\nDid you know that simply taking the time to relax could help you maintain weight? Just a few relaxing moments during the day can help fight the biggest diet buster of all: stress.<br />\r\n<br />\r\nStress and your body<br />\r\nEveryone has stress: illness, traffic jams, taking care of an elderly parent. When you\\\'re stressed, your body produces more of a hormone called cortisol. Too much cortisol can affect your weight management plan in the following ways: <br />\r\nincreased appetite <br />\r\nhigher blood sugar levels <br />\r\nslower digestion <br />\r\nlong-term overeating <br />\r\nWhen you\\\'re relaxed, the body naturally decreases cortisol levels. Relaxation also helps control nervous eating and makes it easier to maintain your weight management plan.<br />\r\n<br />\r\nIt\\\'s important to de-stress by finding ways to relax. Doing something you enjoy can be very relaxing. You can read a book, listen to music, or make time for your favorite hobby. You can also try the following relaxation exercises.<br />\r\n<br />\r\n<br />\r\nEasy relaxation exercises<br />\r\nThese short exercises can be done any time of day, at home, at work, or anywhere. Pick one you like and add it to your daily routine. <br />\r\n<br />\r\nDeep breathing: Place your hands on your belly. Take a deep breath. As you breathe in, try to keep your chest still, only letting your belly expand. Now, let all of your muscles relax as you slowly breathe out. Feel the tension leave your body. Repeat several times. Learn more about breathing for relaxation.<br />\r\n<br />\r\n<br />\r\nLimp rag doll: Take two deep breaths as described above. Then sit quietly and imagine that you are a limp rag doll. Let all of your muscles relax. Feel your body become limp and relaxed.<br />\r\n<br />\r\n<br />\r\nMental body scan: With your eyes closed, take a moment to think about every muscle in your body. Start with your toes and work all the way up to the top of your head. Every time you sense a tight muscle, just let it go limp. This is a great way to relax before going to sleep at night.<br />\r\n<br />\r\n<br />\r\nMind quieting: First, take a few deep breaths. While you breathe in, say to yourself, \\\"I am...\\\" and then, as you slowly breathe out, say to yourself, \\\"...calm.\\\" Repeat this several times. <br />\r\n<br />\r\n<br />\r\nIt may take a little practice to feel completely relaxed. Keep at it and soon you will reap the benefits.<br />\r\n', 'Breezy\\\'s Blog', '0', '0000-00-00 00:00:00', '1187193282', '0', '0', '', '0', ',2,', '', '1627', '0000-00-00 00:00:00', '1', '0', ''),
('3953', '209719', 'Featured Challenger - Week 8 Topic', '', '', '', 'This time has gone by fast, faster than I had hoped I won\\\'t weigh in until this weekend so I don\\\'t know what my total loss is for the challenge, but it is a loss, which is so much better than this past year.<br /><br />\r\n<br /><br />\r\nI decided I should take a look at my goals I stated the first week and comment, so here it goes:<br /><br />\r\n<br /><br />\r\n<i>1 - actually write everything I eat down. Put it in the tracker to be able to see. I\\\'ve already noticed when I was tempted to eat something, I looked at it and said to myself \\\"do I want to write that down\\\".</i> This I have done, all except for 4 days when I was on trips. I found another site that I post my food/exercise in. Though this sites food tracker is pretty good. I\\\'ve been amazed to find that I had to up my food to lose weight. I tend to eat enough to stay in starvation mode. From my years of dieting, I guess.<br /><br />\r\n<br /><br />\r\n<i>2 - Since I haven\\\'t been exercising at all. It\\\'s time to start. Not to over stress myself so I\\\'ll be so sore I quit. But walk for at least 10 minutes every other day.</i> The walking turned out to cause me a lot of pain, so I had to revamp my exercise plan. It\\\'s something I still need to work on getting more regular exercise. But I have come up with pilates and ball exercises that seem be working for me as well as parking at the back of parking lots and generally trying to walk more often.<br /><br />\r\n<br /><br />\r\n<i>3 - Postpone eating any food that I don\\\'t feel is healthy or has too many calories. If I really, really want to eat something that falls into that category, save it until one day on the weekend and then just have a little piece of it.</i> I\\\'ve planned the food I want into the days calories. It\\\'s been nice to eat good tasting food.<br /><br />\r\n<br /><br />\r\n<i>4 - Add some strength-training on the days I\\\'m not walking. Leaving Sunday to rest.</i> I have started using small barbells and can feel it. I will add more as my body keeps improving.<br /><br />\r\n<br /><br />\r\n<i>5 - Check all my food diaries (trackers) and make sure I\\\'m staying around 1500 calories and not letting carbs and fat grams get too high. My doctor should be estatic by now.</i> I did find I stayed around 1200 to start and have had trouble eating that much but it seems to get easier. Looking at the carbs/fat grams have helped too. My goal is moderation in all things and that will help me get healthier.<br /><br />\r\n<br /><br />\r\n<i>6 - Add some yoga or pilates on my strength-training days.</i> I have added pilates. It will take time to see the full benefit, but it\\\'s something I can do at home, where no one will see me. Making me more comfortable doing it and it\\\'s free, now that I have the DVDs.<br /><br />\r\n<br /><br />\r\n<i>7 - Plan my meals and snacks ahead to help offset when I get hungry and tired and want to pick something \\\"easy\\\" which usually means high calories, high fat.</i> It\\\'s been amazing that without a lot of planning this is working. Having something healthy to eat and eating more food, more often has helped me not to get a craving to overeat.<br /><br />\r\n<br /><br />\r\n<i>8 - At the end of each \\\"good day\\\" take a planned treat. It might be a diet soda, spend some time reading something I\\\'ve been looking forward to, listen to some music that I haven\\\'t had time too, maybe even a scoop of ice cream (if my calories for the day allow it).</i> Listening to music seems to be what I look forward to the most. I\\\'m trying not to drink diet soda until the weekend. The doctor would be happy. I try to remember I\\\'m worth a treat from time to time, especially on reaching goals, and it doesn\\\'t have to be a food treat. I\\\'m even looking at jewelry again to see what I might like to get for a future goal reached.', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1187194100', '0', '0', '', '0', ',2,', '', '2076', '0000-00-00 00:00:00', '1', '0', ''),
('3954', '289398', 'Featured Challenger- Preparing', '', '', '', 'Only 23 more days until the big walk. Where did the time go?<br />\r\nThis weekend I will do another training walk, I think it is 16 miles. The following weekend, there is a back to back training walk planned but I don\\\'t know if I will be able to do both days. Unfortunately, most of these walks end up being an hour or two from home, so basically, my whole day is shot if I go.<br />\r\nNo weekend plans at all except for the walks, if I decide to do them.<br />\r\nI am excited and apprehensive at the same time.<br />\r\nMy goal is to walk at least 40 miles this week. I think I am at about 17 right now, I will have to figure it out.<br />\r\nNext week I want to walk 45-50 miles total. I really want to feel what it will be like. If only the legs will cooperate.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1187199780', '0', '0', '', '0', ',2,', '', '907', '0000-00-00 00:00:00', '1', '0', ''),
('3955', '289398', 'Featured Challenger-Week 8 Goals', '', '', '', 'This is what I had for my week 8 goal.<br />\r\n<br />\r\n8. Work on that final push, look and feel better, and enjoy fitting into a smaller size!<br />\r\n<br />\r\nSo I am not in a smaller size yet this Challenge, but my clothes are less snug and look better, and I feel better too.<br />\r\n<br />\r\nSo my goals this week are to walk 40 miles total. To do a long walk of 16-17 miles. This will bring me closer to my final goal of being able to do a twenty mile walk, and to walk 50 miles in three days. I know this is not like everyone elses goals perhaps, but I think that the idea is to do a little more than we have done so far. So I will walk a little farther and a little longer.<br />\r\n<br />\r\nI want to get back on track with tracking. <br />\r\nIf I don\\\'t do it on the site, then I at least want to do it on paper.<br />\r\n<br />\r\nI want to continue drinking lots of water, and eating two veggies a day, and two fruits as well.<br />\r\n<br />\r\nI want to lose 2 lbs this week. That will bring my total loss to 6 lbs, its not 10, but I am happy to lose weight, and it seems that there are easy times and hard times. This Challenge I have gotten somewhat off track, due to other pressures. I want to get on track for the last week.<br />\r\n<br />\r\nGood luck everyone in meeting your goals as well!<br />\r\n<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1187201559', '0', '0', '', '0', ',2,', '', '841', '0000-00-00 00:00:00', '1', '0', ''),
('3956', '683299', 'BOSU!!   ', '', '', '', 'Hi Everyone!<br />\r\nThis week we are going to go over a workout you can do while using the Bosu ball!  Commonly standing for Both sides up or Both sides utilized. <br />\r\n<br />\r\n Bosu balls are mostly found in gyms and are great for stability training, balance, core muscles and give your workout a fun edge!!  I love working with these with my clients because it changes things up, adds some extra challenges and works their stability muscles in their core!  Here are some favorites of mine- Enjoy!<br />\r\n<br />\r\nPerform 12-15 repetitions of each exercise or until muscle is fatigued. <br />\r\n <br />\r\nTHE BOSU BALL<br />\r\n<img src=http://i.walmart.com/i/p/00/79/39/93/10/0079399310851_215X215.jpg ><br />\r\n<br />\r\nWarm up just by standing on top of the Bosu to get the feel of it.  If you feel uncomfortable, bring a friend or ask a trainer!<br />\r\n<br />\r\nThis is a difficult move, but lateral step on the bosu is excellent to bring the heart rate up and for balance.  Make sure you keep your ankles stable and go at a controlled speed.<br />\r\n<br />\r\n<img src=http://www.tennis.com/uploadedImages/Your_Game/Fitness/2006_04_19_plyometric_2.jpg><br />\r\n<br />\r\nThe Bosu squat is fun.  Make sure your shoulders are back, your chest is out and also that your knees do not drop over your toes, they stay in line with your ankles and they do not cave in.  Push your weight into your heels and drop down where your thigh is parallel with the floor.<br />\r\n  <br />\r\n<img src=http://www.bodybuilding.com/fun/images/2007/wotw78_squat2.jpg><br />\r\n<br />\r\nAnother way to progress this is an advanced version on the flat side of the bosu ball.  <br />\r\n<br />\r\n<img src=http://www.fitnessforhealth.com/images/excercises/BOSU/squatonbosubottom_204.jpg><br />\r\n<br />\r\nPush-ups on the bosuâ€¦<br />\r\n<br />\r\n<img src=http://www.ballyfitness.com/_images/fitnessmagazine/Jan2007/bosuPic.jpg><br />\r\n<br />\r\nTricep Push-ups<br />\r\n<br />\r\n<img src=http://www.stottpilates.com/equipment/images/balance/225x225_bosu.jpg><br />\r\n<br />\r\n Oblique sit-ups on ball<br />\r\n<br />\r\n<img src=http://www.niagarafitness.ca/images/accessories_inversion/bosu_ball.jpg><br />\r\n<br />\r\nV-sit with twist on Bosu- To progress this you can hold a weight or a medicine ball!<br />\r\n<br />\r\n<img src=http://www.zorblog.com/archives/images/bosu.jpg ><br />\r\n<br />\r\nI could not find an image for one of my favorites, but it is a lunge with a bicep curl to a press on the bosu ball.  You begin by being 3 feet away from the bosu.  Step in front of you onto the top of the bosu ball making sure your core is tight and your ankle is stable.  Perform a lunge onto the bosu, like the picture below.  While you lunge onto the bosu with one foot, perform a bicep curl.  Bring that same foot back and perform a back lunge behind you on the floor and perform a shoulder press.  Do 12-15 reps on each leg, take a 1 minute rest then exercise the other leg.  <br />\r\n<br />\r\n<img src=http://www.partnersinfitness.ca/images/bosu1.jpg><br />\r\n<br />\r\nDumbbell Exercises kneeling or standing on bosu- kneeling uses a lot of the hamstrings to stabilize.  <br />\r\nFront and side shoulder raises<br />\r\nBicep Curls<br />\r\nMilitary press<br />\r\nOverhead Tricep extensions<br />\r\n<br />\r\n<img src=http://www.karenvoight.com/dynamic/articles/KNEELFRONTARM_A72.jpg><br />\r\n<br />\r\nBicycle crunches on bosu- bring opposite elbow to opposite knee squeezing your abs<br />\r\n<br />\r\n<img src=http://www.karenvoight.com/dynamic/articles/bicycle_a.jpg><br />\r\n<br />\r\nLaying opposites on Bosu<br />\r\n<br />\r\n<img src=http://www.bodybuilding.com/fun/images/2007/wotw78_proneopposite1.jpg><br />\r\n<br />\r\n<br />\r\nFor the lower back I like this exercise.  Place your hips on top of the ball and while squeezing your gluts bring your legs off the floor.  Without hyper extending your back, bring your legs in line with your upper body.  This is an excellent move for your lower back muscles.<br />\r\n  <br />\r\n<img src=http://health.yahoo.com/media/womens-health/image/middle_manage_bosu_rev.jpg><br />\r\n<br />\r\nDonâ€™t forget some cardio first to warm up and to stretch after!  Next week we will go over stretches for increased flexibility, to prevent injuries and for relaxation.  ;)<br />\r\nHope you have a great workout!!<br />\r\n<br />\r\nSincerely,<br />\r\n<br />\r\nKatrina<br />\r\nDiet.com Fitness Expert<br />\r\nMaster Trainer <br />\r\nBoston, MA<br />\r\n', 'Fitness Expert Katrina', '0', '0000-00-00 00:00:00', '1187202519', '0', '0', '', '0', ',2,', '', '13366', '0000-00-00 00:00:00', '1', '1', ''),
('3957', '709247', 'Reflecting on the challenge', '', '', '', 'Let\\\'s see if I met my goals for this challenge:<br />\r\n<strong>My weight loss goal is 16 pounds on top of the 9 I already lost. I want to drop one dress size as well.</strong><br />\r\nDid not happen. I lost (so far) 6 pounds on top of the 9, so tatal 15. I\\\'m ok though because I get as much as I put in. I can work harder, but I choose now to make it a gradual easy process. Overall I lsot about a pound a week in the past three months. My clothes fit better but those 15 pounds did not translate into a smaller size!!!<br />\r\n<strong>Week 1:do one long or high intensity cardio session. I mostly do walking, not too fast, so I really need to stick to at least one long session a week. </strong><br />\r\nMost of the weeks I did one long (50+) session of walking or swimming. I didn\\\'t up the intensity though. I should try interval training, but I\\\'m just too lazy!!<br />\r\n<strong>- stop thinking about food all day!! I want to get food out of my mind except during meal preparation time. I\\\'ll do that by creating some rules for when and what to eat every day.</strong><br />\r\nI have a better relationship with food now. I don\\\'t think about food all the time, especially now that I don\\\'t track anymore. Rules didn\\\'t work with me either. I\\\'m better off watching what I eat and making better choices.<br />\r\n<br />\r\n<strong>Week 2:<br />\r\n-practice eating slowly. Sit down to eat for every meal or snack. For snacks, serve the food on a plate, don\\\'t just nibble and consider it a snack. In the middle of the meal, check other people\\\'s plates to see if I need to slow down.</strong><br />\r\nI do sit down more to eat now. I don\\\'t serve everything on a plate, but I do now more than before. I don\\\'t nibble or snack as much as I used to. I haven\\\'t achieved the \\\'eat slowly\\\' goal though. I do get up the table when I finish eating to avoid seconds.<br />\r\n<br />\r\n<strong>Week 3:<br />\r\n-weigh myself only once a day, and skip one day, don\\\'t take any measurements</strong><br />\r\nI still weigh myself daily, sometimes more. I don\\\'t take measurements as much as I used to, so that\\\'s good. I think it\\\'s better to weigh myself more than skipping it for weeks and be shocked about a big gain. I think once a day is good for me, so I should try to do it only once a day.<br />\r\n<strong>-track the number of treats I eat, gradually decrease.</strong><br />\r\nI always thought that I eat healthy, but recently I realized that I eat treats almost daily!! Sometimes more than once a day!! I guess if the weight is coming off, I don\\\'t need to worry much about this. I don\\\'t like sugar substitute (don\\\'t think it\\\'s good for you either), so I end up eating some sugars. I should try more on choosing healthier treats. I do this some (most?) of the time, but I need to work harder on this, and make unhealthy treats truly occasional.<br />\r\n<br />\r\n<strong>Week 4:<br />\r\n-go to the gym and do weights or different cardio machine. Try to do this at least twice a month</strong><br />\r\nDidn\\\'t do it. I accept for now that I just hate the gym and consider it a total waste of time. I am a multi-task person, so I walk to places and do free weights at home with my kids around watching TV. I should skip the gym goal and aim for something doable for me like exercise videos or using my home exercise bike.<br />\r\n<br />\r\n<strong>Week 5:<br />\r\n-make a meal plan for my travel next week. Search for resturants in the area, print their nutrition information. Make a shopping list.</strong><br />\r\nI did print the info, and thought of healthy foods to buy. But.. I didn\\\'t use it! Just organization issue, I didn\\\'t have it with me when I ordered, I didn\\\'t order from the ones I printed out, etc. But all in all I made good choices and I didn\\\'t gain weight in a holiday which is great!<br />\r\n<br />\r\n<strong>Week 6:<br />\r\n-walk walk walk<br />\r\n-snack on fruit and veggies</strong><br />\r\nI did lots of walking, and used the gym at the hotel once for exercise biking and free weights (while waiting for the laundry).<br />\r\nI snacked mostly on healthy stuff, not much veggies, but mostly healthy stuff.<br />\r\n<br />\r\n<strong>Week 7:<br />\r\n-start handling the diet obsession! Monitor the time I spend reading, surfing, thinking about diet. Decrease gradually. Have a diet-free day, no diet related thinking or activities that day.</strong><br />\r\nI do spend less time now on the net on diet than before. I still use almost all my leisure net time on diet. I think this is better than before, but I need the motivation and need to stay connected with dieting people and diet info. I cut down on reading by not getting a diet book I planned to. I just don\\\'t have time for that right now, enough with the time on the net for now. I did have some diet-free days - I think.<br />\r\n<br />\r\n<strong>Week 8:<br />\r\n-It\\\'s time to think and reflect about my progress so far. Read my logs, try to find an eating pattern that works for me. Think about the next stage.</strong><br />\r\nThat\\\'s what I\\\'m doing right now :) I gave a lot of thought on an eating pattern that will work with me. That was a few weeks ago. My conclusion was that my problem is snacking, so three snacks a day is not going to work with me. I can\\\'t stop at 100 or 200 calories, I always go overboard. Having no snacks at all is preferable but one or two at most is ok too, and try to include fruit in all snacks. I also decided that dividing the calories into three parts of the day works better than working with a daily target. For example if I want to follow 1500 calorie plan, I divide them into 400/500/600 calories for breakfast, lunch and dinner. Snacks that follow a meal, count with that meal. Currently I am not counting calories so I don\\\'t worry about this anymore, but this is what worked best with me when I counted calories.<br />\r\n<strong>-start a brand new strength training program.</strong><br />\r\nI\\\'ll start the cardio-free diet book routine this weekend.<br />\r\n<br />\r\n<strong>check the list below<br />\r\n* track calories</strong><br />\r\ndecided to stop<br />\r\n<strong>* at least 3 veggies and 3 fruits per day</strong><br />\r\nok most of the days<br />\r\n<strong>* 8 cups of water or more per day</strong><br />\r\nno problem at home, but if I\\\'m out all day, I don\\\'t like to keep going to public washrooms, so I cut down on water!<br />\r\n<strong>* 3 or more servings of whole grain</strong><br />\r\nI need to buy whole grain pasta and brown rice. Just switching the bread to brown is not good enough. I do also try to eat potatos or corn at dinner instead of rice.<br />\r\n<strong>* strength training 2 to 3 times per week, keep adding new exercises</strong><br />\r\nI did most of the time. One or two weeks I was sick and didn\\\'t work out. One week I was so busy, I didn\\\'t work out, but I did lots of cleaning!<br />\r\n<strong>* walking or general activity most days of the week</strong><br />\r\nI do that.<br />\r\n<br />\r\n<strong><u>Conclusion: my new todo:</u> </strong><br />\r\n<br />\r\n1-interval training or exercise video once every other week<br />\r\n<br />\r\n2-practice eating slowly and stopping every few bites.<br />\r\n<br />\r\n3-weigh myself only once a day<br />\r\n<br />\r\n4-eat healthier treats, other treats occasionally (weekend?)<br />\r\n<br />\r\nplus:<br />\r\n-continue to monitor the time I spend on diet, limit to new info/posting/motivation, cut back on books if I don\\\'t have the time<br />\r\n<br />\r\n-continue to check the quality of my food (fuit/veggie/whole grains) and exercise 5-6 days per week.<br />\r\n<br />\r\n-consider tracking an calorie counting if the weight loss stalls for more than two months and nothing else worked.', 'Losing it', '0', '0000-00-00 00:00:00', '1187203654', '0', '0', '', '0', ',2,', '', '1622', '0000-00-00 00:00:00', '1', '0', ''),
('3958', '766433', 'Background on my little problems!', '', '', '', 'Weight; the six letter word that turns even the most fit stomachs churning. Basically it turns people crazy and always will. I should be over-all contempt with my weight but as many of sports players before me, I want to be faster, stronger, better. ', 'Rachel needs help', '0', '0000-00-00 00:00:00', '1187207670', '0', '0', '', '0', ',2,', '', '857', '0000-00-00 00:00:00', '1', '0', ''),
('3959', '465043', 'Still Moving in the Wrong Direction', '', '', '', 'I got on the scale today hoping for the best after returning home from vacation. No such luck. Not only had I not lost any weight, I put on 5 pounds. I had hoped with all the walking we did I\\\'d be in good shape but no such luck. That brings me to a grand total of 285, a new all time high. This is definitely not the direction I wanted to be moving in.<br />\r\n<br />\r\nI\\\'m having a terrible time with food lately. I woke up with a cold today and all I want to do is eat. Even on days when I feel like I\\\'m trying hard I can\\\'t seem to stick with it. I dig deep but the willpower just doesn\\\'t seem to be there.<br />\r\n<br />\r\nI\\\'m feeling really frustrated with my weight.', 'Picklewinkle\\\'s In A Pickle', '0', '0000-00-00 00:00:00', '1187221445', '0', '0', '', '0', ',2,', '', '1245', '0000-00-00 00:00:00', '1', '0', ''),
('3960', '761991', 'Laying it all out', '', '', '', 'I am feeling so frustrated with myself today, so I thought I would write in order to <strong>GET OVER IT!</strong><br />\r\n<br />\r\nI really rocked it out last week, losing 8 pounds.  It feels so awesome.  And I know this week I will rock it out, too. It\\\'s only Day 2 of my \\\"Weigh Weeks\\\" since I weigh on Tuesdays, but I feel like a sloth.<br />\r\n<br />\r\nI\\\'m planning on going to the gym when I\\\'m done writing this blog, I just wanted to get it out and not let it hold my workout back!  <br />\r\n<br />\r\nToday my fiance and I went to a Chinese Buffet and I had a Cherry Coke and lo mein (with mushrooms and mini corn).  It might not sound so bad, but I felt pretty out of control which is not a nice feeling.  When I am not eating out, I feel pretty much in control most of the time, but a lot of times, at restaurants (especially the Chinese one we went to today) they don\\\'t have the healthiest of choices and so I just eat what tastes good.  UGGGHHHHH!!!!!!!<br />\r\n<strong><i><br />\r\nAnother thing that I have been thinking about is sizes.</i></strong>  At my all time high of 289 I wore a size 24.  Right now (58 pounds lighter) I wear a 22.  How is it that after losing 58 pounds, I only lost <u><strong>ONE SIZE</strong></u>????  <br />\r\n<br />\r\nIt\\\'s so frustrating.  Because I feel like if the number on my jeans was smaller, I would be more motivated.  <br />\r\n<br />\r\nBut anyway, I feel much better now and I am taking it one day at a time.  And rocking it.  Eight down, 91 to go.  <br />\r\n<br />\r\nEight pounds in one week is pretty awesome considering that I was aiming for one-two a week.  <br />\r\n<br />\r\nOff to the gym I go!', 'Here We Go!', '0', '0000-00-00 00:00:00', '1187225607', '0', '0', '', '0', ',2,', '', '1350', '0000-00-00 00:00:00', '1', '0', ''),
('3961', '655113', 'Help with big, untoned thighs', '', '', '', 'Hi,<br /><br />\r\n<br /><br />\r\nI need help!  I am a 43 year old mother of 2 who until recently has been very fit.  I have had surgery on both knees (ACL\\\'s on both) due to volleyball accidents, and recently within a year shoulder surgery from a car accident.  I eat very healthy and use to do aerobics 5 times a week, and weight trained 3 to 4 times a week.  I am just getting back into it and I have gained 10 lbs. and I just can\\\'t get my thighs to respond to anything that i am doing. I am very depressed.  I have tons of cellulite on the inside of my thighs now that i have never had and they are disgusting.  I use to have very strong thighs with great muscle tone and now i hate wearing shorts.  I can\\\'t get them to tighten up. I have been doing squats and lunges for about a week now and leg lifts with ankle weights.  What else can I do, and how can I get the added weight off. I am very upset with myself for letting myself get this out of shape. I am embarassed to even be writing this. Please help. I need step by step instructions i just can\\\'t seem to get it. Thanks for listening.<br /><br />\r\n<br /><br />\r\nKaren', 'Karen\\\'s strength training challenge', '0', '0000-00-00 00:00:00', '1187227779', '0', '0', '', '0', ',2,', '', '1781', '0000-00-00 00:00:00', '1', '0', ''),
('3962', '765753', 'Still going strong', '', '', '', 'It is now Wednesday and my healthy living started on Sunday.  Each of the four days I did either walk or do pilates.  One day I couldn\\\'t get out of the house to go for a walk, so I did pilates on the floor while my 3 month old watched me.  I guess I was too boring for him because he fell asleep on the floor while I was doing it.  <br />\r\n<br />\r\nI am feeling better already.  Not only had I gained a lot of weight, I was also feeling so \\\'big\\\'.  Feeling awkward and sore . . . and I never knew if it was due to my weight gain or my pregnancy.  I think it was a combination of both.  Getting out and walking feels so great.  It feels different walking with 180lbs, then it did when I weighed 140!  I feel like my legs and feet are doing more work and I am not getting my heart rate up.  I can\\\'t seem to walk fast enough to get my heart rate up.  I don\\\'t know if that makes sense or not.  In the past I have done some running to get fit.  I am scared to run because of the peeing thing.  I think I would start to pee because the muscles are a little weak there since the birth.  <br />\r\n<br />\r\nBasically what I am saying is that I don\\\'t know if I am getting a good enough work out just by walking fast.  I have considered a gym membership, however I have wasted so much money in the past on gym memberships, that I am hesitant.  Also, there is the babysitting issue as well.  Foodwise things are going well.  I have been carefully choosing my meals and planning ahead.  I figure if I decide beforehand what I will eat, then it is easier, then choosing while I am hungry.  Other times I was watching what I was eating, I would not eat after supper.  I am hearing different things about that.  I now have decided that I would have one healthy snack between supper and bed.  That way I don\\\'t wake up so overally hungry.  We\\\'ll see how that works.  I have yet to start drinking a lot of water.  I want to pace myself a little.  My main focus has been eating healthy foods in moderation and doing some sort of exercise for at least a half hour.  I can see this being a challenge some days.  I am still depending on God to help me through.  It really is amazing because just two weeks ago, I had no self-control or desire to eat healthy and this mind set us changed drastically.  I know if I give up on this challenge, than I am not fully trusting that God will help me through it.  I know he wants me to live more healthy, so he will help me through this when I turn it over to him.  ', 'Esther\\\'s Healthy Living Plan', '0', '0000-00-00 00:00:00', '1187228068', '0', '0', '', '0', ',2,', '', '1282', '0000-00-00 00:00:00', '1', '0', ''),
('3963', '766726', '1st entry', '', '', '', 'Hello there..<br />\r\nI started dieting (and taking Herbalife) on 2nd Aug.. <br />\r\nI replace my breakfast and dinner with Herbalife shake and during lunch.. I eat rice+vegies+protein either fish or chicken. I blend my shake with soymilk and fruits like banana or strawberry or with soft taufu.<br />\r\n<br />\r\nI also briskwalk.. 5-6 times per week.. and after 2 weeks I\\\'m now smiling seeing the result. I have lost so far 2.5 kg. I started with weight 94.5 kg and now I am 92 kg.<br />\r\n<br />\r\nI am planning to add more workout.  Maybe yoga or taebo. However, I just love to briskwalk on my treadmill. :)<br />\r\n<br />\r\nI know it\\\'s a long way to go to achieve my dream weight (60 kg). But for my short term goal.. I want to achieve 80 kg before 13 Oct (before eid) meaning that I have another 8 weeks.. <br />\r\n<br />\r\nI also lost 4cm from my waist.. I feel lighter.. energetic n more healthy... My complexion is getting smoother n better. <br />\r\n', 'Nana\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1187250114', '0', '0', '', '0', ',2,', '', '1227', '0000-00-00 00:00:00', '1', '0', ''),
('3964', '766726', 'Great recipe to be tried!', '', '', '', 'Hi all..<br /><br />\r\nI\\\'ve tried this recipe..and I could tell you that it was delicious.. and suitable for dieters.<br /><br />\r\n<br /><br />\r\nBanana dumplings (HEALTHY VERSION)<br /><br />\r\n<br /><br />\r\nIngredients: <br /><br />\r\n2 medium sized, ripe bananas <br /><br />\r\n3-4 tbsp flour (I used all purpose)<br /><br />\r\n1 tbsp sugar (I used brown sugar)<br /><br />\r\n1 tsp salt <br /><br />\r\n1 tsp baking powder <br /><br />\r\n2 tbsp desiccated coconut ( dry grated coconut ) <br /><br />\r\n1 tsp cinnamon powder <br /><br />\r\n1-2 tsp cooking oil (I used canola oil)<br /><br />\r\n<br /><br />\r\nHow to make: <br /><br />\r\n1. Mash the bananas and mix well with sugar and salt followed by 3-4 tbsp of flour and baking powder. <br /><br />\r\n2. Add the desiccated coconut, cinnamon powder and oil and mix well. <br /><br />\r\n3. Preheat oven to 160-180deg. <br /><br />\r\n4. Pour in about 1 tbsp of the mixture into a mini muffin tray and bake until golden brown.<br /><br />\r\n<br /><br />\r\nI just love this recipe. Much different from the traditional recipe of banana fritter which needs to be fried in deep oil.<br /><br />\r\n<br /><br />\r\n', 'Nana\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1187254607', '0', '0', '', '0', ',2,', '', '1522', '0000-00-00 00:00:00', '1', '0', ''),
('3965', '289398', 'Going to be a grandmom today', '', '', '', 'My daughter is in labor and I am so excited that the baby will soon be here, I just had to share.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1187263250', '0', '0', '', '0', ',2,', '', '1505', '0000-00-00 00:00:00', '1', '0', ''),
('3966', '629104', 'Been a long week', '', '', '', 'I have not wrote in awhile so I figured it was a good time just to talk, weather people want to read my blog that is fine :)<br />\r\n<br />\r\nSo, this past week has been a bit stressful and I think it is effecting me. On Monday we had a <strong>BIG </strong>storm that rolled threw causing hail damage as well as some wind damage to our house, yard, etc. It ripped up my tomato plants (I did save 5 however), ripped up my flower, and made the yard look like fall time from all the leaves falling on the ground. So my husband and I decided to take action right away on Tuesday after work. I swear, we raked for 2 hours, picked up sticks, and were beat tired by that night. Yesterday I was falling asleep at my desk. But right after work we had to go out and do it again. Now we are just about done but thinking that all of this work would make up for our work outs made us feel good but for me it hasn\\\'t. I feel SO bloated and SO fat around my mid section, I told my husband people are going to start asking me if I am having a baby! He tells me I look great but who knows if he is just trying to be nice or what. But it takes a toll on you when you have that much to deal with. Threw out my day my eating habbits are actually 10 times better then they ever have so I am not sure why I am feeling this way. It isn\\\'t the \\\"time of the month\\\" or anything but I feel horrible. <br />\r\n<br />\r\nSo that is what I am thinking, could it be stress bringing on my bloating, feeling \\\"<strong>fat</strong>\\\"? I\\\'m not sure, just isn\\\'t a good feeling because usually I am more motivated and positive. On top of working out this week, my husband and I are having 5 tons of rock being delievered today for putting it under the deck so we <strong>DEFENITLY </strong>have our work cut out for us. I\\\'m just not sure if I should feel bad about not doing my other routine or not. I have a feeling if I included with everything that we have been doing for the past week, I wouldn\\\'t be able to move at work :)<br />\r\n<br />\r\nAny thoughts or opinons are welcome, I just needed a place to let the past week out. Have a good day everyone :)<br />\r\n<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1187266782', '0', '0', '', '0', ',2,', '', '1759', '0000-00-00 00:00:00', '1', '0', ''),
('3967', '6354', 'Estrogen Loss & Weight Gain', '', '', '', 'The loss of estrogen that occurs with menopause results in weight gain and high blood pressure, according to new research studies. Researchers found that the loss of estrogen in female rats free of heart disease triggered the development of obesity and hypertension. And the rats who had their ovaries removed which depleted their estrogen levels even further, gained double the weight as compared to the rats with intact ovaries in the control group. Of note, rats given estrogen replacement therapy did not gain as much weight and their blood pressure also decreased. <br />\r\n<br />\r\nEstrogen loss contributes to obesity, high BP<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.reuters.com/article/idUSCOL35895720070813\\\" target=\\\"_blank\\\">http://www.reuters.com/article/idUSCOL35895720070813</a>   <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nWe have known for a long time that removing ovaries in female rats causes weight gain. This study links estrogen loss with affecting an increase in blood pressure as well. <br />\r\n<br />\r\nFor women, this study helps explain the increase in weight and change in shape that women experience through menopause. Itâ€™s also a reminder that if women eat the same way they always ate and do the same kind of activity (or lack of activity) then weight gain will occur. <br />\r\n<br />\r\nInstead, this is a time of life when women should be making adjustments in their daily diet and activity as a way to fight that middle age spread. Starting a resistance training program 2 times a week and walking briskly for a minimum of 30 minutes daily will help â€“ as will adjusting the portion sizes of meals and snacks. In addition, some women will want to talk to their doctor to see if estrogen replacement therapy is an appropriate option. <br />\r\n<br />\r\nThis time of life (the â€œchangeâ€�) is a time for women to focus on the positive â€œchangesâ€� they can make to boost the healthfulness of their lifestyle. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1187323200', '1187323200', '0', '', '0', ',2,', '', '1983', '0000-00-00 00:00:00', '1', '1', ''),
('3968', '6354', 'Inches vs. Pounds', '', '', '', 'Holding a tape measure around your waist rather than stepping on the scale may be a better way to assess for heart disease risk, according to a new research study. Researchers say they have found a direct correlation between waist size and early indications of heart disease. Weight alone did not predict a personâ€™s chances of having clogged arteries but waist size did. <br />\r\n<br />\r\nTape measure, not scale, key to knowing heart risk<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://cnn.site.printthis.clickability.com/pt/cpt?action=cpt&title=Tape+measure%2C+not+scale%2C+key+to+knowing+heart+risk+-+CNN.com&expire=08%2F27%2F2007&urlID=23444622&fb=Y&url=http%3A%2F%2Fwww.cnn.com%2F2007%2FHEALTH%2Fconditions%2F08%2F13%2Fheart.potbellies.reut%2Findex.html&partnerID=211911\\\" target=\\\"_blank\\\">http://cnn.site.printthis.clickability.com/pt/cpt?action=cpt&title=Tape+measure%2C+not+scale%2C+key+to+knowing+heart+risk+-+CNN.com&expire=08%2F27%2F2007&urlID=23444622&fb=Y&url=http%3A%2F%2Fwww.cnn.com%2F2007%2FHEALTH%2Fconditions%2F08%2F13%2Fheart.potbellies.reut%2Findex.html&partnerID=211911</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nSo many dieters today are focused solely on the numbers on the scale yet what this study is showing is that dieters should pay more attention to their waist size.<br />\r\n<br />\r\nTo measure your waist size, use a paper or cloth measuring tape (like the one that tailors use) and measure at the level of your upper hip bone. Men should have a waist size 40 inches or less and women should have a waist size 35 inches or less.<br />\r\n<br />\r\nThe good news is that as you lose weight, you can look forward to seeing an improvement in your waist size. A decrease in your waist size is another measure of success that will help reinforce all the positive changes that you are experiencing. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1187582400', '1187582400', '0', '', '0', ',2,', '', '2874', '0000-00-00 00:00:00', '1', '1', ''),
('3969', '255136', 'Featured Challenger-Week 8 Blog Topic', '', '', '', 'The Question Asks: \\\"How will you push yourself during the last week of the Challenge? What\\\'s your last goal?\\\" <br />\r\n<br />\r\nWell, since I only lost four of the eight pounds I wanted to lose this challenge, my goal is to have a big finish this week and lose two more pounds. <br />\r\n<br />\r\nSo how will I do it? How will I push myself during this last week? My plan is to eat some of the seafood I picked up, along with some fresh veggies. Keep myself hydrated by drinking lots of water. Since I haven\\\'t been feeling very well I am going to keep the exercise light. I plan on keeping with the light stretching and may do some swimming to get the heart rate up a bit. <br />\r\n<br />\r\nAll and all I feel I did a really good job this challenge. I lost weight, and although I\\\'m not able to do as much as I\\\'d like right now, I\\\'m not giving in to the temptation of just giving up and laying around doing nothing and eating to fill an emotional void like I once would--and that\\\'s a big accomplishment.', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1187275314', '0', '0', '', '0', ',2,', '', '1043', '0000-00-00 00:00:00', '1', '0', ''),
('3970', '699135', 'Bleh.', '', '', '', 'After reading the book Skinny Bitch (by Rory Freedman and Kim Barnoiun) I was strongly motivated to swith to a vegan lifestyle. READ THIS BOOK!!! YOU WILL FEEL THE SAME WAY!<br />\r\n<br />\r\nSo anyway, after about two weeks my vegan lifestyle was going great. That is, until I came down with a very severe case of mononucleosis. I still have it and I\\\'ll have it for at least another week. Im being forced to eat chicken soups, milkshakes, pudding, etc. I have lost a lot of weight because I havent been eating much but its mostly water weight :( <br />\r\n<br />\r\n9 pounds in a week haha<br />\r\n<br />\r\nbut I tried on my pants today and they fit very loosely which was very exciting :)', 'The Cheerleader Diet', '0', '0000-00-00 00:00:00', '1187284495', '0', '0', '', '0', ',2,', '', '1570', '0000-00-00 00:00:00', '1', '0', ''),
('3971', '740112', 'One Half Pound', '', '', '', '<br />\r\nI woke up this morning and my body is so soar I can barely move.  Tuesday I worked out with my physical trainer followed by 3 1/2 hours of Ultimate Frisbee. I then woke up Wednesday had more physical training and then took a 4 mile walk.  I followed that up with shooting a concert for the local cable channel with a big hand held camera that I had to keep up on my shoulder the whole time.  I feel like I got hit by a bus!  <br />\r\nI decided today was a good day to spend in the pool trying to get my muscles to relax.  My back injuries from the car accident are really starting to feel aggravated. Frustrating, when I\\\'m trying so hard to get back in shape.  <br />\r\nI\\\'ve really been doing better getting my needed calories though, but I only lost half a lb last week, so I am admittedly feeling pretty discouraged.  <br />\r\n', 'Featured Challenger: Getting Down with the Dalhaus', '0', '0000-00-00 00:00:00', '1187286610', '0', '0', '', '0', ',2,', '', '1146', '0000-00-00 00:00:00', '1', '0', ''),
('3972', '709247', 'weight loss goals', '', '', '', 'I want to document my weight loss goals, and what they mean to me.<br /><br /><br />\r\n10 lb: the weight I normally lose following any diet<br /><br /><br />\r\n20 lb: lost it only once, didn\\\'t maintain<br /><br /><br />\r\n30 lb: high-end of my \\\"normal\\\" weight range<br /><br /><br />\r\n40 lb: low-end of \\\"normal\\\" weight range<br /><br /><br />\r\n50 lb: my weight at start of college<br /><br /><br />\r\n60 lb: my weight in high school, \\\"healthy\\\" BMI<br /><br /><br />\r\n85 lb: crash diet in high school, didn\\\'t maintain, \\\"healthier\\\" BMI<br /><br /><br />\r\nI\\\'m now at 15 lb loss after 3 months of healthy diet and exercise. Losing 30-40 lbs is my true and absolute goal. Anything short of that would be failure. I should reach this goal before the end of this year if I keep up the weight loss at the same rate of 1 lb per week. <br /><br /><br />\r\n60 lb is my ultimate goal. I\\\'m ok if it took me months to achieve that. Perhaps another year or so. My waist should be under the recommended 32 or 35 inches, and I should be off the plus size clothes.<br /><br /><br />\r\n85 lb is daydreaming, so I won\\\'t even consider it now. I \\\'should\\\' lose this much, but I don\\\'t think I want to go this far.<br /><br /><br />\r\nI hope I\\\'ll be able to stick to it, be more patient, and maintain any loss I achieve.', 'Losing it', '0', '0000-00-00 00:00:00', '1187288805', '0', '0', '', '0', ',2,', '', '1336', '0000-00-00 00:00:00', '1', '0', ''),
('3973', '668429', 'Top 10 Reasons Why Youâ€™ll Lose Weight At School', '', '', '', 'Everyone says that college is the time to pack on the pounds, but I beg to differ.<br />\r\n<br />\r\n10) <strong>Youâ€™ll never be alone to eat</strong>. If you have a problem with eating â€œbadlyâ€� when other people arenâ€™t around, donâ€™t worry: youâ€™ll never be alone anymore. Yay! (This will work out best for people who have a problem with snacking right after they get out of the shower, still wrapped in a Disney Princess towel.)<br />\r\n<br />\r\n<img src=\\\"http://www.gottagottahaveit.com/6-03/prod/images/gifts/Disney%20hooded%20towel%20A.jpg\\\"><br />\r\n<br />\r\n9)<strong> Youâ€™ll be on a schedule</strong>. Breakfast is before your History of Jazz lecture, Lunch is before your meeting with your campus radio station, and Dinner is after your 2 hour shift desk sitting. Some days, youâ€™ll get in your cardio just from running from class to class.<br />\r\n<br />\r\n8) <strong>Thereâ€™s better things to do than eat</strong>. At home, it is easy to sit around and eat leftovers while watching Project Runway repeats. At school, if thereâ€™s always something to do. As a student in the city, thereâ€™s always a new place to walk around & explore. The couches in the common room arenâ€™t even comfortable enough to lay around on all day.<br />\r\n <br />\r\n7) <strong>Physical activity is a good icebreaker</strong>. Want to hang out with new people? Set up a game of kickball or basketball. It is a great way to show off your sick moves on the field, or let people know how great your sense of humor is when you laugh at yourself for missing three pointers.<br />\r\n<br />\r\n6) <strong>When youâ€™re hungry, you can eat actual meals</strong>. I love being able to swipe into the cafeteria and asking someone to make a sandwich for me, especially because it stops me from eating while cooking. I find that when Iâ€™m preparing food for myself, I do a lot of taste tests before the meal is complete.<br />\r\n<br />\r\n5) <strong>Cafeteria food isnâ€™t that good.</strong> Your mom may make really great meatloaf, but your school wonâ€™t, trust me.<br />\r\n<br />\r\n<img src=\\\"http://www.onlinecooking.net/news/NewsImages/Meatloaf.jpg\\\"><br />\r\nHome<br />\r\n<br />\r\n<img src=\\\"http://www.juliezickefoose.com/blog/uploaded_images/chetmeatloaf-710450.jpg\\\"><br />\r\nSchool<br />\r\n<br />\r\n4) <strong>Youâ€™ll be inspired to look your best</strong>. Meeting new, attractive people is a great incentive to look hot. Just because your friends at home know what you look like when you havenâ€™t showered in days and are covered in a visible layer of dirt, it doesnâ€™t mean that the cute hipster in your Fiction class does. Thank God.<br />\r\n<br />\r\n3) <strong>You wonâ€™t be able to afford to snack</strong>. You wonâ€™t be able to afford much of anything, really. The supermarket can be pretty expensive, and youâ€™ll often have to choose between paying for booze or paying for a bag of chips. While snacking or mini meals can really help a diet, eating three full, healthy meals a day is just as good. Invest in Tupperware and steal cut up veggies and humus from the cafeteria just in case. (<a href=http://diet.com/dietblogs/read_blog.php?blid=1296&title=Calorie-Free+Care+Packages>Click here for other sweet things to bring</a>)<br />\r\n<br />\r\n2) <strong>Youâ€™ll live at the gym, literally</strong>. You really canâ€™t make an excuse to not work out for a half hour every other day if your gym takes less than 5 minutes to walk to. Plus membership is free!<br />\r\n<br />\r\n1) <strong>Youâ€™ll attend dance parties</strong>. Better learn all of the words to Journeyâ€™s â€œDonâ€™t Stop Believingâ€� now, because youâ€™ll be rocking out to it every weekend night for the next four years. <br />\r\n<br />\r\n<img src=\\\"http://imagecache2.allposters.com/images/pic/HPM/BM1185~Beer-White-Guys-Dance-Posters.jpg\\\"><br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1187295219', '1187295219', '0', '', '0', ',2,', '', '1754', '0000-00-00 00:00:00', '1', '0', ''),
('3974', '6354', 'The More the Better', '', '', '', 'Thirty minutes of brisk walking or similar moderately intensive activity five times per week are among the new guidelines from the American College of Sports Medicine and the American Heart Association for people who want to reap the health benefits of exercise. This amount of activity has a long list of health benefits such as lowering blood pressure, improving blood sugar and blood fat levels, lowering heart disease and stroke risk and decreasing inflammation which may improve arthritis. However the length of exercise recommended for people wanting to lose weight and maintain weight loss is greater than 30 minutes. <br />\r\n<br />\r\nHalf an Hour for Health<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.washingtonpost.com/wp-dyn/content/article/2007/08/10/AR2007081001807_pf.html\\\" target=\\\"_blank\\\">http://www.washingtonpost.com/wp-dyn/content/article/2007/08/10/AR2007081001807_pf.html</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThese new exercise recommendations can be confusing because many people may think that this new 30 minutes of recommended moderate activity applies if you want to lose weight.<br />\r\n<br />\r\nBut the truth is that these new guidelines are only referring to 30 minutes of activity as a way to boost your health. The power of these 30 minutes should not be underestimated, however, because we can see definite positive changes in oneâ€™s health parameters from this one lifestyle change. <br />\r\n<br />\r\nEveryone has to start somewhere. If youâ€™re sedentary and not used to doing any structured moderate activity daily â€“ then you can set a goal to work up to achieving this 30 minutes â€“ 5 times per week goal. But â€“ what the researchers are saying is that if you also want to lose weight or maintain your weight loss, donâ€™t stop at 30 minutes. <br />\r\n<br />\r\nFor weight loss and maintenance, 60 minutes of moderate activity on most days of the week is needed. I know that sounds intimidating, but that is the reality when we look at the people who can lose weight and keep it off. And some of those people even do 90 minutes of daily activity. <br />\r\n<br />\r\nIf youâ€™re a devoted 30 minute per session exerciser and youâ€™re wishing to see better weight loss results, maybe itâ€™s time to set new goals â€“ and reap new benefits. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1187755200', '1187755200', '0', '', '0', ',2,', '', '1975', '0000-00-00 00:00:00', '1', '1', ''),
('3975', '694847', 'Starting over and a little help getting there', '', '', '', 'Okay, I would like to start over. I totally and utterly gave up. That\\\'s the simple and honest truth. I gave into that little voice in the back of my head that told me that it wasn\\\'t worth it.<br />\r\n<br />\r\nI could have started straight up on my healthier choices as soon as I came out of hospital...but I didn\\\'t. It was entirely my choice. So, I\\\'m starting again. From today.<br />\r\n<br />\r\nYou know that feeling when your walking down an unfamiliar corridor or hallway in the dark? It feels as if there\\\'s a huge weight on your eyes, you can hardly breathe and your insides go all tense... Well, I feel like that constantly at the moment. <br />\r\n<br />\r\nI don\\\'t feel comfortable in my own skin. I only feel guilty because I betrayed the promise to myself that I wouldn\\\'t give up. So, I\\\'d love some help to get back on track...<br />\r\nI need to do this. I just need a little help getting there...', 'The Un-nameable Diet Blog', '0', '0000-00-00 00:00:00', '1187314943', '0', '0', '', '0', ',2,', '', '1693', '0000-00-00 00:00:00', '1', '0', ''),
('3976', '766726', 'I\\\'ve just bought a new weight scale', '', '', '', 'Last night, I asked my dad to buy a new weight scale.. so we went to the mall and first we went straight to Osim.. the weight scale was okay..but the price was so expensive.. but once u step on it.. u may get ur body fat percentage, BMI, BIA, water percentage in ur body as well as ur weight either in kg or lbs.<br />\r\n<br />\r\nThen we went to another shop where we bought our treadmill there 3 years ago.. well.. they had so many types of weight scales. U just name it... if u want a complete weight scale just like Osim..you could get it there..and there was also a simple one.. so we just bought a simple weight scale.. which only shows weight.. then I was looking at one exercise equipment.. Lateral thigh trainer.. and I tried it.. well.. I could say that I felt in love with that thing! So.. we end up with buying a weight scale and also literal thigh trainer... and it only cost us less than 500 bucks..<br />\r\n<br />\r\nI\\\'ll try that new equipment this afternoon.. mmm.. how many minutes should i try for the 1st time?? mmm.. since my stamina is quite good (due to briskwalk 5-6 times in a week), I\\\'d like to try it for 10 minutes... let\\\'s see if I could get tired after that time.. huhu..<br />\r\n<br />\r\noh..by the way.. since I\\\'ve changed to a new weight scale..my weight had changed.. so what did i do? i just wrote down my new weight in my journal..(which is totally different from my previous weight, which was taken with my old weight scale).. and will start it all over again..<br />\r\n<br />\r\n', 'Nana\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1187323944', '0', '0', '', '0', ',2,', '', '1525', '0000-00-00 00:00:00', '1', '0', ''),
('3977', '708758', 'blah', '', '', '', 'i went to the gym again and did 1 hour on the elyptical! i wanted to do the cycling class but i fell asleep during it, oh well theres always tommorow!<br />\r\nits only day 4 of my transformation so far ive managed to hit the gym everyday, i keep telling mylsef its not going to come off over night!!!!! but one day i will wake up and i will be 35 lbs lighter!! then i will jump out of bed and put on my skinny jeans with my flats and a cute fitted tshirt and then walk out the door!<br />\r\nits not all going to come off overnight!!<br />\r\ntommorow is friday and i have some plans so im not sure how im going to fir in my gym time, but it should be alright<br />\r\ni just have to keep this up for 21 days and then it will become a habit!!! go me!', 'stephanies blog', '0', '0000-00-00 00:00:00', '1187326943', '0', '0', '', '0', ',2,', '', '2135', '0000-00-00 00:00:00', '1', '0', ''),
('3978', '765753', 'Keeping at it', '', '', '', 'It is now Thursday and I started my healthy eating lifestyle on Sunday.  I know it is such a short time, but I am really feeling good about his whole eating healthy thing.  Over eating, and eating really unhealthy stuff is becoming a distant memory:)  I have been able to resist eating all the bad stuff.  I even have fudge left in the fridge from \\\'the old days\\\' . . . .last week, and I haven\\\'t touched the stuff.  If I was not on this new eating healthy thing, it would have been gone by now for sure.  I think I\\\'ll put it in the freezer and save it until my one month of eating healthy as a treat.  <br />\r\n<br />\r\nYesterday I made a really good supper.  We portobello mushroom burgers and grilled vegetables!  Yummmmy!  I found a really good marinate for the portobella mushrooms and a different one for the grilled vegetables.  I choose a balsamic vinegar recipe for the mushrooms and a lemony/garlicy one for the vegetables.  My husband grilled them up for me and boy were we impressed with ourselves!  <br />\r\n<br />\r\nI went for a an hour and 10 minute walk.  Boy did I ever power walk the whole way!  The embarrassing thins is that I started feeling like I was getting a rug burn on my upper arm as it rubbed  on the side of my body.  You know you are overweight when the fat on your arm keeps bumping into the side of me:)  I guess that provides more motivation to keep going!  Oh, and I also put in a pilates video . . . it was very slow and easy!!  I don\\\'t really feel like I got much of a work out.  I think I better choose Level 2 next time.  Tonight I am busy so I\\\"ll be missing my walk.  I\\\'ll have to put on the pilates video today then.  <br />\r\n<br />\r\nI am trying to decide what I\\\'ll have to eat for breakfast.  What do you guys think of granola?  Is it a good thing to eat?  I was checking the calories on the box and it says that it has more calories than the sugar cereals, but I always thought granola cereals were healthy for you?<br />\r\n', 'Esther\\\'s Healthy Living Plan', '0', '0000-00-00 00:00:00', '1187357140', '0', '0', '', '0', ',2,', '', '1820', '0000-00-00 00:00:00', '1', '0', ''),
('3979', '411181', 'Tried Something Different', '', '', '', 'Sometimes I get bored with the frozen meals I eat all the time. (Mainly because I hate eating things that don\\\'t appear to come from the earth frozen=less fresh=not earthy) I do not like to cook but on occasion I will just to change things up a bit. Last night I made quesadillas. I used wheat tortillas, chedder cheese and (my veggie list) green, red, and yellow peppers, onion, broccoli, jalopino peppers, and cayenne peppers. I added a bit of cilantro and cooked them in the skillet. <br /><br />\r\n<br /><br />\r\nI do not like broccoli but I thought I would try to include it in something that I cooked. My quesadilla was very good. The cheese was high fat but that\\\'s ok because I only had a salad for lunch and I had not had much calcium that day. Next time I think I\\\'ll add even more veggies (not peppers, I think I have enough of them), maybe some carrot strips.<br /><br />\r\n<br /><br />\r\nYes, I did use a lot of peppers (and hot ones at that) but I do like things to be hot or at least spicy. If you do not like hot food you may not want to put jalopino or cayenne peppers on your quesadilla.<br /><br />\r\n<br /><br />\r\nIf anyone has any ideas about what other veggies I should mix into my next quesadilla let me know. I love hearing your ideas and no idea is bad (hey I used broccoli).<br /><br />\r\n<br /><br />\r\nBe creative with your meals sometimes. You never know what you will eat if you prepare it properly.<br /><br />\r\n', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1187358005', '0', '0', '', '0', ',2,', '', '1127', '0000-00-00 00:00:00', '1', '0', ''),
('3980', '684572', 'FRUSTRATED AND CONFUSED!!', '', '', '', 'OK, so this mornings weigh in has really been on my mind this morning.  I only lost 0.6lbs this week.  Usually I would be happy with that, but I stayed in my calorie range all week and worked out.  Two 60 min classes (cardio and strength) and one 30 min cardio.  I am 5\\\'4 and on average the websites I have seen say I should have around 1900 calories to maintain...1500 to loose 1lb a week; I eat 1200-1400 a day depending on my activity level.  WHAT GIVES??  I know that the more you loose it becomes harder but its soooo frustrating.  <br />\r\nI have made some lifestyle changes along the way and that I am very proud of.  Although I have overeated, I haven\\\'t binged in a few months at least and that was really hard for me to control.  I am sooo much more active even when I don\\\'t \\\"workout\\\" at the gym. ', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1187360313', '0', '0', '', '0', ',2,', '', '1137', '0000-00-00 00:00:00', '1', '0', ''),
('3981', '289398', 'I\\\'m a Grandmom', '', '', '', 'Kaleb was born at 3:32 am after more than 24 hours of labor.<br />\r\nHe and mom are doing fine, he weighed 7lbs 4 oz.<br />\r\nIt wwas a long night.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1187364827', '0', '0', '', '0', ',2,', '', '1856', '0000-00-00 00:00:00', '1', '0', ''),
('3982', '557164', 'Are \\\'Before and After\\\' photo\\\'s taken the same day?', '', '', '', 'If you\\\'ve ever bought a diet pill, most likely you were first attracted by the before and after pictures plastered all over the ads.  If you look closesly at the bottom of the page, there is a message in fine print.  It says that results are not typical and that these results were achieved by strict diet and exercise routines. This fine print statement completely contradicts diet pill company claims of no diet or exercise needed to lose weight. It is sneaky but perfectly legal because the fine print is there no matter how well hidden.  <br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://www.everythingdiet.org/img/nutrisystemsuccess.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://www.everythingdiet.org/img/nutrisystemsuccess.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a>This probably comes of no suprise to many of you.   On Wednesday, I was in Martha\\\'s VIneyard for a shoot with Diet.com video.  I got to meet the Men\\\'s Fashion Director of Playboy (who is hilarious, and extremely sincere) and one of the best women\\\'s stylists in the industry for photo shoots.  While we were chatting over a diet friendly home made meal, the women\\\'s stylist made a comment how they take the pictures for the ads the same day, sometimes!<br />\r\n<br />\r\nI was in shock.  Obviously I already had my hesitations because the before is always a slouched pose, unflattering clothing, no makeup or a smile.  The after is always, great hair/makeup, super smiley, super tan and perfect posture.  But I couldn\\\'t believe that they actually have the nerve to take the photo\\\'s the same day!  <br />\r\n<br />\r\nWhen I got back, I tried to look for any articles regarding these so called before and after pictures.  The only dirt I could dig up was in fact calling them out on the people that are chosen.  Of course they aren\\\'t Sally Jane who teaches second grade in Oklahoma, but rather body builders during their off season.  Apparently these fitness models are even paid to gain weight just to lose it. <br />\r\n<br />\r\nCelebrities that claim they lose weight in the tabloids with specific diet, I also think are a bunch of BS.  Jessica Simpson for example, I am convinced was paid to endorse the four factor diet.  If you look at any of the before and after pictures, she is clearly wearing unflattering pants (high wasted yuckies)  with sour puss on her face, then in a cute little outfit, smiling and waving.  Valerie Bertinelli has been recently rumored to not be losing any more weight on the Jenny Craig Diet, but WAS recently featured on the cover of People Magazine with Kirstie Alley, looking fabulous.  Photoshop anyone?  What do you guys think?  Deception is an easy persuader to get people to buy your product.  Should there be a disclaimer on ads for diet pills that say, \\\"This pill has not been proven to be', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1187365395', '1187365395', '0', '', '0', ',2,', '', '7904', '0000-00-00 00:00:00', '1', '1', ''),
('3983', '557164', 'Are \\\'Before and After\\\' photo\\\'s taken the same day?', '1', '', '', 'If you\\\'ve ever bought a diet pill, most likely you were first attracted by the before and after pictures plastered all over the ads.  If you look closesly at the bottom of the page, there is a message in fine print.  It says that results are not typical and that these results were achieved by strict diet and exercise routines. This fine print statement completely contradicts diet pill company claims of no diet or exercise needed to lose weight. It is sneaky but perfectly legal because the fine print is there no matter how well hidden.  <br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://www.everythingdiet.org/img/nutrisystemsuccess.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://www.everythingdiet.org/img/nutrisystemsuccess.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a>This probably comes of no suprise to many of you.   On Wednesday, I was in Martha\\\'s VIneyard for a shoot with Diet.com video.  I got to meet the Men\\\'s Fashion Director of Playboy (who is hilarious, and extremely sincere) and one of the best women\\\'s stylists in the industry for photo shoots.  While we were chatting over a diet friendly home made meal, the women\\\'s stylist made a comment how they take the pictures for the ads the same day, sometimes!<br />\r\n<br />\r\nI was in shock.  Obviously I already had my hesitations because the before is always a slouched pose, unflattering clothing, no makeup or a smile.  The after is always, great hair/makeup, super smiley, super tan and perfect posture.  But I couldn\\\'t believe that they actually have the nerve to take the photo\\\'s the same day!  <br />\r\n<br />\r\nWhen I got back, I tried to look for any articles regarding these so called before and after pictures.  The only dirt I could dig up was in fact calling them out on the people that are chosen.  Of course they aren\\\'t Sally Jane who teaches second grade in Oklahoma, but rather body builders during their off season.  Apparently these fitness models are even paid to gain weight just to lose it. <br />\r\n<br />\r\nCelebrities that claim they lose weight in the tabloids with specific diet, I also think are a bunch of BS.  Jessica Simpson for example, I am convinced was paid to endorse the four factor diet.  If you look at any of the before and after pictures, she is clearly wearing unflattering pants (high wasted yuckies)  with sour puss on her face, then in a cute little outfit, smiling and waving.  Valerie Bertinelli has been recently rumored to not be losing any more weight on the Jenny Craig Diet, but WAS recently featured on the cover of People Magazine with Kirstie Alley, looking fabulous.  Photoshop anyone?  What do you guys think?  Deception is an easy persuader to get people to buy your product.  Should there be a disclaimer on ads for diet pills that say, \\\"This pill has not been proven to be', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1187365429', '1187365429', '0', '', '0', ',2,56,81,115,100,', '', '2835', '0000-00-00 00:00:00', '1', '0', ''),
('3984', '766949', 'Motivate me!!!', '', '', '', 'I just started my diet monday and i\\\'ve been doing really good with the eating part but i can not for the life of me get motivated to exercise. i have no problems on tuesday and thursday because i get together with a friend and we exersise. but mon, wed, and fri i work two jobs and unless i get up at 5:30 to ride my bike or walk i have no time. i can not motivate myself to get out of bed on those days and then i get mad at myself because i dont exersice. this is so frustrating!!!', 'Jens blog', '0', '0000-00-00 00:00:00', '1187377162', '0', '0', '', '0', ',2,', '', '991', '0000-00-00 00:00:00', '1', '0', ''),
('3985', '722136', 'Featured Challenger:  Motivation and Frantic Work', '', '', '', 'I am working backwards this week.  I have barely had time to look at personal mail, read a page in my novel, or talk to my family.  I have neglected myself in every way that counts this week and feel it.  But the one thing I did discover is that many of the things that I have been working on have become part of my routine, my new habit.  <br />\r\n<br />\r\nThat all by itself is a significant motivator.  <br />\r\n<br />\r\nSo while I am working backwards and not really answering the question in how I will motivate myself this week I want to say how this week will motivate me going forward.  <br />\r\n<br />\r\nOver the past few months I have worked hard to undo bad habits and teach myself new ones.  Like eating balanced and healthy meals.  Like watching the types of foods that I eat and considering the number of calories that I eat at each meal and throughout the day.  Like trying to get in at least some exercise each day.  Like not eating late at night.  Like cutting out the fast foods and replacing them with healthy foods for pick me ups.  Like reading labels.  <br />\r\n<br />\r\nThis week I flew out to Chicago on Sunday.  Sunday I worked at the office, after arriving, till midnight.  The rest of the week wasn\\\'t much better; on average we arrived at the office at 7:30am and did not leave until well after midnight.  Hard to apply good habits in this situation; but I did and it wasn\\\'t a thought process it was a habit!  <br />\r\n<br />\r\nOn Sunday before driving to the office I stopped at a small grocery store and stocked up.  My hotel room had a fridge (planned) so I was able to buy some fresh fruits, bottled water, milk and cereal, and my favorite SlimFast bars.  <br />\r\n<br />\r\nLunch was in the on-site cantina everyday.  Easy one actually.  Green salad (not loaded).  With either a small cup of soup or a half of a grilled chicken breast.  <br />\r\n<br />\r\nDinner was usually at one of the local resaurants but I have learned to order and to stop eating when I am full.  Again either grilled chicken or fish.  Green salad with dressing on the side.  Rice or red potatoes and I take half of what they serve off the plate immediately.  Lots of steamed veggies, I always eat these first!<br />\r\n<br />\r\nSo my motivation.  I realized that it was actually habit. <br />\r\n<br />\r\nThe exercise wasn\\\'t so easy.  But I at least got some in; avoiding the elevators in favor of stairs.  Taking short walks after lunch and in the afternoon.  This was a tough one this week just because of the schedule that we were working under, but with the learning experience - well my big motivation is to try to ingrain the habit of exercise next. ', 'Life, Times, am I really ready for this?', '0', '0000-00-00 00:00:00', '1187391898', '0', '0', '', '0', ',2,', '', '1626', '0000-00-00 00:00:00', '1', '0', ''),
('3986', '625557', 'Week 8 Motivational Question', '', '', '', 'Well, I didn\\\'t do very well this week by a) not even blogging about the last motivational blog topic until the end of it and b) going on holiday for a bit!  My husband and I went to LegoLand in Windsor this week which was fantastic...still, though, it was an 8 and a half hour drive each way so there was a lot of sitting time!  I also succumbed to Cinnabon that they had at the park - I have never seen another Cinnabon in the UK and I haven\\\'t had one in many years! <br />\r\n<br />\r\nI originally lost 4 pounds in the first week and a half of this challenge, but promptly put that all back on plus 2 more pounds.  However, in the following weeks I lost 5 more pounds which is where I was last time I weighed myself.  I honestly wouldn\\\'t be terribly upset if, by next week, I\\\'m at the same place where I was when the challenge began.  Considering I had my university graduation, a trip to Norway, a trip to the Highlands, other visits with my parents here (Edinburgh, Stirling, and more), had my cat put down, and just recently had this trip to England, I am now thinking that just not gaining overall would be a triumph for me!  <br />\r\n<br />\r\nAnyway, I obviously didn\\\'t really do anything to push myself this week, and I suppose my last goal is really to push myself in the weeks between this challenge and the next to make up for all of my holiday-making during this one! <br />\r\n', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1187398813', '0', '0', '', '0', ',2,', '', '522', '0000-00-00 00:00:00', '1', '0', ''),
('3987', '767117', 'Starting Over', '', '', '', 'Well, I am finally re-starting my diet.  I have been a YoYo dieter for longer then I can remember.  I just never stick to it, I go out and eat junk and say, well this weeks shot we\\\'ll start next week....I\\\'ve decided no more, I\\\'m going to start and stick with it this time.  I went through my house and got rid of nearly all of the junk.  Went grocery shopping with a list and stuck to it.  We are eating fresh foods and homemade meals, no more pre-packaged food or take out.  Our wedding is 10 months away and I am determined to not only look great for my wedding, but to start my married life as a healthier person.  Wish me luck, I\\\'m going to blog as often as possible as sort of a form of accountability.  If I am telling people what I lose/gain it will hopefully keep me more motivated then I have been so far.  Starting weight was 228, off and on dieting for past 3 months and I am at 223 today.  Ready, Set, Here I Go!!!', 'Wedding Day Countdown', '0', '0000-00-00 00:00:00', '1187406226', '0', '0', '', '0', ',2,', '', '829', '0000-00-00 00:00:00', '1', '0', ''),
('3988', '750557', 'Starting off', '', '', '', '          I recently began losing weight.I\\\'m in college and am feeling better than i have ever in my entire life. i have been overweight for the majority of my life and finally have become so sick of it. i then saw the movie \\\"300\\\" which really motivated me to get active (all the rippling bodies in the movie you know). so i weighed about 245lbs at the end of my first year of college and have slowly over this summer lost 35 lbs. yay!!! so anyway...the reason this is called, \\\"the 300 challenge\\\", is because i wanna be like that. so....hopefully in about 6 months...my birthday...i wanna have some definition in my abs. i also set a goal that in the next year to look and feel better than ever before. I\\\'m 5\\\' 11\\\" and 210 lbs. so hopefully the skin can regain some elasticity and become muscular in some way down their. Any advice or comments welcome and appreciated. thanks.<br /><br /><br />\r\n<br /><br /><br />\r\n    ~D  - the start of a new day', 'the new and improved (once again) challenge', '0', '0000-00-00 00:00:00', '1187416932', '0', '0', '', '0', ',2,', '', '1037', '0000-00-00 00:00:00', '1', '0', ''),
('3989', '765753', 'I got over my first big temptation!', '', '', '', 'I realized my biggest time that I have problems sticking to my diet is when my husband goes out for the evening.  I start looking through the cupboards for something yummy to eat. . . .  hmm . . .   no one will know . . . Well that happened last night.  My husband went out and I starting thinking, well, I think I want another snack.  Normally, I would easily just got for it.  Last night I made the choice not to.  I felt annoyed at first, but relieved later.  I didn\\\'t want to have to say that I had a perfect first week of eating healthy, except for Friday night.  <br />\r\n<br />\r\nSomething else that has helped me with this \\\'eating healthy frenzy\\\' is that a few weeks ago my husband and I decided that we were eating out at fast food restaurants too much.  For a few different reasons we decided to not go to a fast food restaurant for any reason for the whole month of August.  We have actually stuck to our goal.  We decided on this for the following reasons: it costs too much money, we would go when we could easily cook at home, it wasn\\\'t a treat anymore, when we were kids we\\\'d go in moderation and don\\\'t want to start unhealthy habits with our son, and for health reasons.  See . .  my husband is one of those guys that doesn\\\'t gain a pound.  He can eat ANYTHING he wants and he doesn\\\'t gain an inch of fat.  His whole family is like that.  So he is not that great of an influence on me.  That is why I am so happy that he has made this choice of no fast food for the month of August.  Often when we go out somewhere we would just pick up our supper on the way.  Instead we have been making it a priority to eat at home first, just by planning ahead a little.  <br />\r\n<br />\r\nI was thinking about my weight loss goal of 150.  I looked up my BMI and noticed that I am in the \\\'overweight\\\' category.  150 is the higher part of the \\\'normal\\\' category.  I am happy with that goal.  It is not my ideal weight.  My ideal weight would be 135.  My lowest weight was during university when I was 128 (but that was when I wasn\\\'t eating much because I was so stressed).  I want to lose the 30lbs or so by February.  I am going on a family trip down south then with my husbands parents and siblings . . . and I want to be able to enjoy the water without being as concerned about wearing a bathing suit.  Also I want to weight 150 or lower before trying for our second child, and we hope to do that once our 3 month old turns at least one.  <br />\r\n<br />\r\nI am going to be out tonight, so I think I better plan for my exercise time to be sometime this morning.  The little gaffer is sleeping right now (and my husband too) . . . so I\\\'ll pop in the pilates video.  ', 'Esther\\\'s Healthy Living Plan', '0', '0000-00-00 00:00:00', '1187441397', '0', '0', '', '0', ',2,', '', '1091', '0000-00-00 00:00:00', '1', '0', ''),
('3990', '766726', 'Second time using the lateral thigh trainer', '', '', '', 'I\\\'ve just had my exercise.. What did I do? well.. as usual.. I had a briskwalk on my treadmill for 46 min (3.1km)... and after that I just stepped onto my lateral thigh trainer.. <br />\r\nwhen first time using it (yesterday).. I just followed the cd. but today.. I found out that I just enjoyed it like that.. and I managed to do 500 total strides which took almost 18 min.<br />\r\n<br />\r\nwhen I was using that machine.. I was thinking.. if I could do that as many as I could.. I might see good result.. and I really hope that it can tone up my thighs, hips and butt.. <br />\r\nI have a pear shaped body.. and the hardest part to lose down is lower part.<br />\r\n<br />\r\nJust to tell u... after 2 weeks controlling my calories intake and exercising regularly.. my waist is getting smaller.. my chin looks sharper.. my double chin is lesser, my arms are also getting toned and smaller. <br />\r\n<br />\r\nI have 3lbs dumbell set, but I use it very rarely. Is there any ideas on how to use it? I just know several basic steps.. or if u know any video url on how to use dumbell.. just let me know ok..<br />\r\n<br />\r\n', 'Nana\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1187445267', '0', '0', '', '0', ',2,', '', '1281', '0000-00-00 00:00:00', '1', '0', ''),
('3991', '209719', 'Featured Challenger - grateful', '', '', '', 'I\\\'m very grateful for this summer challenge. I had been stuck at the same weight for over a year and the year before that I had gained back some of the weight I had lost on Atkins. Trying to figure out what was going to get me back on losing and getting myself healthy. Counting calories just didn\\\'t seem like it should work. Sometimes old ways are the best. I didn\\\'t need any fancy gadgets. (already had some) <br />\r\n<br />\r\nYes, it costs more at the grocery store to buy the better food, but my food budget is less because I don\\\'t eat out as often. It\\\'s amazing that I get to eat all kinds of good tasting food and lose weight. I didn\\\'t set a goal for the amount of weight loss, just that I wanted to get started on losing. Done.<br />\r\n<br />\r\nI don\\\'t think I would have been able to start doing online searching in helping me get healthy without this site. So I\\\'m very grateful for this, 2007 summer challenge.<br />\r\n<br />\r\n', 'Lee\\\'s thoughts', '0', '0000-00-00 00:00:00', '1187460954', '0', '0', '', '0', ',2,', '', '1311', '0000-00-00 00:00:00', '1', '0', ''),
('3992', '289398', 'Featured Challenger- 15 miles', '', '', '', 'I just did a 15 mile training walk. The weather was cool, and the walk was the easiest one I have done so far.<br />\r\nOnly 3 weeks left.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1187462303', '0', '0', '', '0', ',2,', '', '1077', '0000-00-00 00:00:00', '1', '0', ''),
('3993', '750557', 'One small step!', '', '', '', 'So apparently saying no to that extra bowl of cereal and saying yes to the veggies helped. i woke up and I\\\'m down 5 lbs. Feeling great and down to 205 now. this is the best I\\\'ve felt since..forever. well now I\\\'m gonna go and lift some weights and hopefully do some kind of cardio. i find that Dance Dance Revolution has really helped me burn the calories away. but whatever i\\\'m doing.....i hope my body is\\\'nt getting too used to it to the point where it will stop losing weight. any suggestions always welcome. thanks.<br />\r\n<br />\r\n   ~D ', 'the new and improved (once again) challenge', '0', '0000-00-00 00:00:00', '1187465810', '0', '0', '', '0', ',2,', '', '1020', '0000-00-00 00:00:00', '1', '0', ''),
('3994', '1014113', 'Slim Smoothies', '', '', '', 'Some Smoothies are Going on a Diet!<br /><br />\r\n<br /><br />\r\n<a href=http://www.msnbc.msn.com/id/20246269/print/1/displaymode/1098/>http://www.msnbc.msn.com/id/20246269/print/1/displaymode/1098/</a><br /><br />\r\n<br /><br />\r\nWe all know Americans love smoothies, especially when the temps rise.  But, while smoothies are refreshing, they may not always be the best choice for the weight conscious person.  Aside from larger portions, some are filled with frozen yogurt, juice and other goodies.<br /><br />\r\n<br /><br />\r\nIt looks like smoothie chains have responded to customer needs as well as market trends by offering smaller servings and smoothies made with less added sugar.  <br /><br />\r\n<br /><br />\r\nIt is nice that we have this option, however, if you are a smoothie lover, I encourage you to evaluate how they fit into your diet.  By that I mean - do they satisfy you as a meal would and are you choosing healthy options.  If they satisfy you, great!  If not, you might want to trim the portion and add a source of protein to meal such as a 1/2 turkey sandwich on whole wheat and a small smoothie made with fruit and juice, milk or plain yogurt.  <br /><br />\r\n<br /><br />\r\nYou can easily make a smoothie at home by blending frozen fruit with nonfat milk and nonfat yogurt or you can by pre-made smoothies such as Lightful.  This will help you choose wisely, save money and get your smoothie too!<br /><br />\r\n<br /><br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1187582400', '1187582400', '0', '', '0', ',2,', '', '3188', '0000-00-00 00:00:00', '1', '0', ''),
('3995', '750557', 'Getting some water time', '', '', '', 'Today...i plan to continue to lift weights to gain muscle and also, i am going to go to the local Y.M.C.A and swim for at least an hour. get the arm muscles into action. same weight...still motivated and gonna keep going at it strong. <br />\r\n<br />\r\n   ~D', 'the new and improved (once again) challenge', '0', '0000-00-00 00:00:00', '1187543221', '0', '0', '', '0', ',2,', '', '920', '0000-00-00 00:00:00', '1', '0', ''),
('3998', '48849', 'Bridget Moynahan\\\'s Heartbreak Weight Loss', '1', '', '', '<img src=\\\"http://www.htoshmatov.com/images/Bridget_Moynahan.jpg\\\"><br />\r\n<br />\r\nAfter Bridget Moynahan lost Tom Brady to supermodel Gisele Bundchen, the tabloids wrote about her weight loss and depression. Her friends are concerned, worried that she is risking her health.<br />\r\n<br />\r\n<img src=\\\"http://www.engagements.ca/bridgettom.jpg\\\"><br />\r\n<br />\r\nBefore the Baby.^<br />\r\n<br />\r\nâ€œSheâ€™s depressed,â€� says a friend. â€œWe were worried about her before, but sheâ€™s just gotten too thin. Itâ€™s unhealthy. â€¦ Sheâ€™s spending all of her free time at the gym.â€�<br />\r\n<br />\r\nSays the pal: â€œIf Gisele Bundchen were dating your ex-boyfriend, wouldnâ€™t you be depressed, too?â€�<br />\r\nHer rep told us yesterday: â€œThere has been no change in the actressâ€™ weight. She is happy and healthy.â€�<br />\r\n<br />\r\n<img src=\\\"http://images.teamsugar.com/files/users/1/12981/29_2007/BM-preggo.jpg\\\"><br />\r\n<br />\r\nWhile she was pregnant, she kept healthy. Hopefully she bounces back!<br />\r\n', 'Celebrity Diet Watch!', '0', '0000-00-00 00:00:00', '1187561487', '1187561487', '0', '', '0', ',2,117,', '', '1284', '0000-00-00 00:00:00', '1', '0', ''),
('3999', '48849', 'The Reasonable Mandy Moore', '1', '', '', '<img src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/07/95572_celeb-cityeu_mandy_moore_ocrf_super_saturday_10_benefit_03_122_1101lo.jpg\\\"><br />\r\n<br />\r\nMandy Moore is really down to earth about weight loss. She says that for her, size doesn\\\'t matter, and that she acts like her own role model.<br />\r\n<br />\r\nâ€œI feel better mentally -- even if I donâ€™t look any different -- when Iâ€™m putting forth the effort to exercise. But having said that, itâ€™s not going to push me away if I want to have a cookie at the end of the day. You have to reward yourself every now and then.â€�<br />\r\n<br />\r\n<img src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/07/24766_mandymooremexicobikini001_122_976lo.jpg\\\"><br />\r\n<br />\r\nMoore, 23, who works with The 5-Factor Diet author Harley Pasternak, no longer gets offended when sheâ€™s asked to lose weight for a movie role. â€œItâ€™s not a personal thing, itâ€™s something that I have to do for my job: shape up a little bit.â€�<br />\r\n<br />\r\n<img src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/06/002069176.jpg\\\"><br />\r\n<br />\r\nShe explained, â€œIf I have to slim down now for a film, I donâ€™t mind. I just look at it like Iâ€™m just changing my hair or something. If thatâ€™s what I have to do for the character, then thatâ€™s what I have to do.â€�', 'Celebrity Diet Watch!', '0', '0000-00-00 00:00:00', '1187561930', '1187561930', '0', '', '0', ',114,73,', '', '1645', '0000-00-00 00:00:00', '1', '0', ''),
('4000', '768007', 'One Day at a Time', '', '', '', 'Hi all. My name is Katie, and I am overweight. I have been overweight my whole adult life, and right now I am battling the urge to go get some chinese food. You see, I work right next door to a fabulous asian restaurant, and I smell it all night long. When my nostrils are full of that sweet fatty aroma, my wonderful salad that I spent half an hour preparing just doesn\\\'t look as appetizing. About a year ago, I was only ten pounds away from my target weight. I had never been so thin or felt so good in my whole life. I lived in Florida for a while this past year, and I put on a few while I was down there. But the real trouble was when I moved back to Vermont and started on birth control. I ballooned up. My diet habits weren\\\'t the best in FL, but when the birth control started effecting my habits are proving quite difficult to change! It has been difficult, but I have been walking at least three times a week, and I hope to see results very soon. ', 'Katie\\\'s Bulge Battle Blog', '0', '0000-00-00 00:00:00', '1187566927', '0', '0', '', '0', ',2,', '', '1005', '0000-00-00 00:00:00', '1', '0', ''),
('4001', '276410', 'my weight loss', '', '', '', 'My weight started at 228 and now I am down to 205 lbs I didn\\\'t think I could do it, but I am eating more healthier now. So I am happy I have made it this far. I have another 30 lbs to go and I know I can do it.', '<strong>Does Red Meat Really Hurt You</strong>', '0', '0000-00-00 00:00:00', '1187571285', '0', '0', '', '0', ',2,', '', '1248', '0000-00-00 00:00:00', '1', '0', ''),
('4002', '740112', 'Weekend Warrior', '', '', '', 'Tomorrow is another weigh in with the diet.com film crew looking on and I\\\'m kind of nervous about it.  Last week I only lost a half pound and I\\\'ve been eating even more this week because my nutritionist said he wants to see me consistently chowing down 2000 calories a day.  I\\\'m having a hard time excepting that\\\'s not going to make me gain instead of lose.  On top of that, I\\\'m starting to feel some of the back injuries from the accident re-awaken and I\\\'ve been really uncomfortable all weekend.  It\\\'s making me really tired.  Today, I just felt like laying down and sleeping all day, but instead I walked about 4 miles and then went to a festival.  I wish I could just get my energy level back up. ', 'Featured Challenger: Getting Down with the Dalhaus', '0', '0000-00-00 00:00:00', '1187579630', '0', '0', '', '0', ',2,', '', '1296', '0000-00-00 00:00:00', '1', '0', ''),
('4003', '758893', '3rd week weigh in!', '', '', '', 'This week was a rough week on me.  Monday I felt fine then Tuesday I started getting chills and not feeling to hot.  The Wednesday it hit me, my stomach refused to let me eat anything (just nothing was appealing) and I was getting dizzy.  Yet my manager would not let me go home so I could feel better.  So Thursday I felt worse then the day before and ate about three hundred calories total (forced those down) and I went to bed at seven o\\\'clock because my manager made me work and I wanted to feel better for Friday.  Finally Friday a different manager let me go home and I did consume almost enough calories that day.  So I am getting back on the schedule, need to start exercising being I missed all those days.  <br />\r\n<br />\r\nNow the good news.  After a rough week I weighed in today and the grand total was 207.4 lbs.  Bringing my total lose up to almost eight pounds in three weeks!  I am doing really good!  I am so happy and proud of myself.  I\\\'m hoping for at least five the next week.  I am almost down to 200 lbs!  That\\\'s when I treat myself to a brand new hair do, dye and cut!  Can\\\'t wait!  Any suggestions about what I should do?  Leave me a comment!  Thanks for all the support and talk to you guys later!', 'Jess\\\'s Shedding the Pounds Blog', '0', '0000-00-00 00:00:00', '1187580653', '0', '0', '', '0', ',2,', '', '1613', '0000-00-00 00:00:00', '1', '0', ''),
('4004', '768153', 'A start....', '', '', '', 'What guilt for me after eating a fabulous dinner at a local sushi restaurant.  Jumping on the scale and feel even worst!  This is a start.  There is no delay anymore!', 'J e L L y \\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1187588246', '0', '0', '', '0', ',2,', '', '937', '0000-00-00 00:00:00', '1', '0', ''),
('4005', '766726', 'Recipes: Spinach Soup..', '', '', '', 'I cooked this recipe for my lunch today.. It was so simple and it didn\\\'t use any oil at all!! It is great to be eaten just like that or with rice..<br /><br />\r\n<br /><br />\r\n2 shallots (sliced thinly)<br /><br />\r\n2 garlic (sliced thinly)<br /><br />\r\n1 tsp white pepper<br /><br />\r\n2 cups water<br /><br />\r\n2-3 cups fresh spinach<br /><br />\r\n1/4 cup dried anchovies<br /><br />\r\nsalt to taste<br /><br />\r\na pinch of chicken stock cube (optional)<br /><br />\r\n<br /><br />\r\nboil the water. when the water is boiling, add in the dried anchovies, and sliced onion and garlic. after 1 minute, add in the chicken stock cube and salt to taste. then, add in fresh spinach. cook for 2 minutes until the spinach is half done.<br /><br />\r\n<br /><br />\r\n', 'Nana\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1187591602', '0', '0', '', '0', ',2,', '', '1653', '0000-00-00 00:00:00', '1', '0', ''),
('4006', '767804', 'even fat i feel good!', '', '', '', 'hi,my name is faten and i have some pounds to lose,girls in my age have always the problems with there bodies and they always try to make the difference whatever it cost,and i m just asking what\\\'s the big deal when we are slim ,up to me i\\\'m happy as long as i accept myself!!!', 'faten good looking\\\'blog', '0', '0000-00-00 00:00:00', '1187612091', '0', '0', '', '0', ',2,', '', '714', '0000-00-00 00:00:00', '1', '0', ''),
('4007', '768285', 'The Start', '', '', '', 'My name is Sephora. It\\\'s unique, I know. Only until recently has it been featured in baby name books and apparently it means \\\"Like a small bird\\\" in Hebrew.<br />\r\n<br />\r\nWhat a cruel joke that is. At just barely 5\\\'5\\\", I weigh 231 lbs. Nothing small about that! I can say that I\\\'ve been lucky. No one could really put me at that weight by looking at me. That and I was blessed with a pretty face. But I\\\'d love it if I just simply wasn\\\'t that weight to begin with. And I\\\'d love the rest of me to be pretty too.<br />\r\n<br />\r\nMy thing is- I don\\\'t want to be \\\'skinny\\\'. I still want curves. I\\\'m not dying to lose so much weight for me to fit into a size 2. I\\\'d prefer a size 8.<br />\r\n<br />\r\nI worked out for the first time in a while today. I walked around my neighborhood for 20 minutes. I was aiming for 30, but towards the end my legs were simply burning so I decided I\\\'d finish it up, and leave the rest up to some rigorous housework and maybe go for another walk later on today.<br />\r\n<br />\r\nI\\\'m trying to just push myself until it all just becomes habit.<br />\r\n<br />\r\nI guess we\\\'ll see.', 'Curvy & Clever', '0', '0000-00-00 00:00:00', '1187624504', '0', '0', '', '0', ',2,', '', '1267', '0000-00-00 00:00:00', '1', '0', ''),
('4008', '766726', 'After 2 weeks dieting+exercising..', '', '', '', 'Hi there..<br /><br /><br /><br />\r\nIt\\\'s been almost 3 weeks since I started dieting and exercising.. and after all much efforts.. I\\\'ve lost some weight and inches.. <br /><br /><br /><br />\r\n<br /><br /><br /><br />\r\nI remember.. 3 weeks ago.. I tried one of my clothes. It was very tight on me! and I only wore it once in march!!! well.. it can be considered as my new clothes actually.. I felt very upset!! I asked myself.. what if I\\\'m getting bigger and fatter? what if I couldn\\\'t fit into all the clothes??? then.. I decided that I must lose some weight... especially before the eid..and my birthday (I don\\\'t want to look fatter in front of my relatives!!) I\\\'m afraid that if I do nothing.. I can\\\'t wear all my new clothes for eid..(which I\\\'ve sent them to the tailor already-2 months ago)...<br /><br /><br /><br />\r\n<br /><br /><br /><br />\r\nSo I have another 8 weeks before the eid and 9 weeks before my birthday..<br /><br /><br /><br />\r\n<br /><br /><br /><br />\r\nand lately.. I always thinking about how my diet and exercise would be during this coming fasting month.. well.. since I\\\'ll be fasting the whole day.. I must eat enough calories... which means I must eat more than 1000 calories..(in order to keep high metabolism) I think around 2 hours after breaking the fast.. I need to eat some healthy snack like fruits or yogurt.. and drink a glass of low fat milk shake 1 hour before going to sleep.. oh yeah.. and also eat plenty fruits and 2-3 liters water...<br /><br /><br /><br />\r\n<br /><br /><br /><br />\r\nwhat do u guys think?? any ideas on what healthy snack should I eat?? <br /><br />\r\n<br /><br />\r\np/s: by the way... just now I tried the clothes I mentioned above... yayyy..... it was not tight like before... I know.. I should\\\'ve waited after 1 month.. but I just couldn\\\'t stop myself from trying it!! I think I will look good in that clothes if I lose some more weight...', 'Nana\\\'s Diet Blog', '0', '0000-00-00 00:00:00', '1187626868', '0', '0', '', '0', ',2,', '', '1133', '0000-00-00 00:00:00', '1', '0', ''),
('4009', '766949', 'kill the cravings', '', '', '', 'Its been one week since I started this and my cravings are killing me. I am always hungry and thats no exageration I\\\'m always hungry. I am doing great with the exersizes. I\\\'ve been doing a lot of walking and swimming and riding my bike, but tring to limit what I eat is killing me. I\\\'ve been craving stuff that I dont usually eat like Big Macs I don\\\'t eat those. My husban says it\\\'s because I know I shouldn\\\'t eat it. I get really moodie when I\\\'m hungry and my husban just doesnt understand why I can\\\'t controll it. He thinks that because he can eat once a day and be fine that I should beable to also. I know he is tring to be supportive but sometimes thats not how it comes across. If anyone can give me some ideas on how to kill the cravings I would be very grateful.', 'Jens blog', '0', '0000-00-00 00:00:00', '1187627005', '0', '0', '', '0', ',2,', '', '967', '0000-00-00 00:00:00', '1', '0', ''),
('4010', '768158', 'The first day!', '', '', '', 'The shadow that is following me does not match the real person that I feel that I am.  Not only is the size and shape not conform to what I once was, but the shadow of depression and anger as well.  Injury, illness and stress have been major contributors to my current state, but laziness has swept in and leaves me with little energy to accomplish anything.<br />\r\n<br />\r\nI signed up for the 6 month membership last night, and although I can think of many things that the money could have gone for, I cannot continue to ignore myself and the state that I have been in for a few years now.  I need help, a kick in the butt, and support in the up and down times.  I need to be made accountable.  My children need me to be accountable so I can be healthy again and be there for them.<br />\r\n<br />\r\nI am 33 years old, I have 2 boys, 10 and 7, two soon-to-be step kids, a boy 10, a girl 8, and a kind fiance.  I have not been able to work a regular job since my injury in September of 2004, and some days it is difficult to get anything done in our home because I am in too much pain or discomfort.  My kids miss the active mom, and I would love to be that way again.  I have had heart problems, hypothyroid, fibromyalgia, irritable bowel, acid reflux, high cholestrol, migranes, and nerve damage from an injury that severed 5 tendons in my left foot and ankle.  All but the migranes, thyroid, and heart problem (superventricular tachecardia -sp?- was repaired shortly before injury although I feel some symptoms coming back) have happened since the injury, and testing is still being done to see what else might be the cause for multiple symptoms.  The doctor has approved any weight loss program that I feel comfortable with doing, but of course, diet drugs are out.  A healthier lifestyle is what I need, and here I am!  Being healthier and lighter will improve much of my problems!<br />\r\n<br />\r\nIn my younger years I was never skinny, many years in my 20\\\'s I was thin, and except for the heart issue and stresses, I felt great and beautiful.  I was never so heavy in my life as I am now.  My highest point was when I was admitted to the hospital in November of last year weighing 236.  I was absolutly disgusted.  I was never that heavy even when I was pregnant!  Depression hit it\\\'s high, and I have been struggling not to bite everyone\\\'s head off.  I\\\'ve managed to reach 215, but now I am at 223.  I need to lose the weight, I have to lose the weight.  I feel my life, the living of it and the length of it, is in danger if I don\\\'t.<br />\r\n<br />\r\nSO here I am!  Ready to start.  Nervous and excited to see what can be accomplished!<br />\r\n<br />\r\nToday I will be taking the boys and our dog for a walk.  I used to love walking, and am hoping that I can find that love again! <br />\r\n<br />\r\nMany Blessings,<br />\r\n<br />\r\nRhaine', 'Smaller Shadows', '0', '0000-00-00 00:00:00', '1187630126', '0', '0', '', '0', ',2,', '', '1963', '0000-00-00 00:00:00', '1', '0', ''),
('4011', '1014113', 'Fried Fair Finds!', '', '', '', '<strong>Is there a Limit to What Can be Fried?</strong><br />\r\n<br />\r\nOkay, it is prime fair time here in northern California!  So as I was strolling around the California State Fair this past weekend, I took inventory of the fried concoctions making their appearance at concession stands.  Here are some of the most interesting items:<br />\r\n<br />\r\n1.  The Elvis Sandwich - a fried version of the famous peanut butter and honey sandwich.  By itself, this is a great sandwich, why did we have to go and deep fry it?<br />\r\n<br />\r\n2.  Krispy Creme Chicken Sandwich - while I never tried a donut sandwich...I just can\\\'t imagine wanting one and don\\\'t want to ever go there!<br />\r\n<br />\r\n3.  Deep Fried Frog Legs - need I say more...<br />\r\n<br />\r\n4.  Fried Coca Cola - yes, you read it right!  I am not sure how this is possible but someone told me that Coca Cola syrup is injected in a cake-like item and deep fried.  Hmmm...!<br />\r\n<br />\r\n5.  Fried Avocados - apparently people go crazy for these.  I just feel sorry for the poor avocado who was once a healthy fat and now is probably double the fat with some not-so-healthy fat added.  Let\\\'s just hope it\\\'s not deep fried in trans fat!<br />\r\n<br />\r\nThe lesson here is to choose wisely and plan your day at the fair.  If you must try one of the above, plan so accordingly and try to choose healthy items the rest of the time.  There were some healthy items such as the Farmer\\\'s Market stand and fresh juice bar in addition to lower fat dessert items.<br />\r\n<br />\r\nI was proud to find a step map which directed you to local attractions while taking in 10,000 steps!  So, take your pedometer along with you to the fair as well.<br />\r\n<br />\r\n~RDShauna ', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1187755200', '1187755200', '0', '', '0', ',2,', '', '1616', '0000-00-00 00:00:00', '1', '0', ''),
('4012', '289398', 'Featured Challenger- Over the Top', '', '', '', 'So I am ending this Challenge at 156 pounds, down 6 lbs total.<br />\r\nI met some but not all my goals. I completed 16 miles of walking, and hopefully will do 18 by the end of the month.<br />\r\nMy weeks total is at 39 miles, I wanted more, but I am content with where I am now.<br />\r\nThe fundraiser on Sat. totaled $1370, which brought me to close to $2400 total raised so far. I am going to try for $2500 or more instead of the $1500 originally planned.<br />\r\nWe have formed a team of 3 walkers now and one crew member.<br />\r\nWe are calling ourselves the American Dream Team, and wearing red, white and blue cooling bandanas for the walk.<br />\r\nI think that we are at close to $7000 raised as a team total between the 3 walkers.<br />\r\nIt feels marvelous. I am excited and ready to do this now.<br />\r\nThis has made such a difference in my life and I can\\\'t begin to say how many incredible people I have met and how much this has changed me.<br />\r\nThanks everyone for all your positive feedback, you have helped me to stick with this.<br />\r\n<br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1187631544', '0', '0', '', '0', ',2,', '', '922', '0000-00-00 00:00:00', '1', '0', ''),
('4013', '768366', 'Stress', '', '', '', 'I don\\\'t know if writing this blog will help me, but if there\\\'s somebody out there who reads this and sees themselves here, please tell me. I need help and lots of it.<br />\r\nI need to lose 100 lbs. I will be turning 30 on September 2008, so I have a time limit of a year.<br />\r\n<br />\r\nI eat whatever I want, I live with my 6 year-old daughter, so I cook whatever I want. See the problem? I don\\\'t have anybody to tell me not to buy the bad food. I go through moments when I go to the gym all week, then not go for a month. I know that I need to go, but I don\\\'t feel like it.<br />\r\n<br />\r\nI\\\'m 5\\\'1\\\", currently 210 lbs, size 18 pants and 40C bra.<br />\r\nBefore my baby, I was 125 lbs, size 6-8 pants and 34B bra.<br />\r\n<br />\r\nI\\\'m not feeling too good about myself. If there\\\'s somebody that needs a diet buddy that wants to exchange encouraging messages and positive feedback, I would greatly appreaciate it.', 'my dream', '0', '0000-00-00 00:00:00', '1187634241', '0', '0', '', '0', ',2,', '', '1109', '0000-00-00 00:00:00', '1', '0', ''),
('4014', '557164', 'Ugly Betty Slimming Down, Posh Spice Bulking up?', '1', '', '', 'I can\\\'t believe summer is winding down.  I might be the most depressed person on the planet.  However, the end of summer does mean new episodes of all my favorite TV shows.  I am a self proclaimed TV junkie.  It\\\'s not like I sit in front of my TV for hours upon end, but I do have an obsession with my DVR, and now I\\\'ve got Comcast On Demand.  It\\\'s all going down here.  New TV, plus cold weather, minus some major sunlight hours and I\\\'ve got myself quite in the lazy rut.  <br />\r\n<br />\r\nOne of my favorite shows that debuted last year is Ugly Betty.  If you watch the show, there is this lingering question, \\\"When is Betty going to get the Anne Hathaway Makeover like in The Devil Wear Prada?\\\"  Basically they can\\\'t do it, but as some one who went to college without any sense of fashion, you kinda learn/like/follow how everyone around you dresses.  Not that I\\\'m a follower, but I didn\\\'t own a single pair of designer jeans going to school, and now I could fill up an entire suitcase and not have enough room.  In the real world, I would think Betty would adapt and begin to like the designer duds she can score for free, and she can\\\'t have braces forever right?  <br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/66438_americaferreracelebutopianet1_122_1067lo.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/66438_americaferreracelebutopianet1_122_1067lo.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\nAnyway, here is a recent picture of America Ferrara still looking curvy but much slimmer.  She reportedly loves food and works out to keep healthy and strong, I don\\\'t think she will ever look like an Olsen twin but what are they going to do about this on the show?  Make her wear baggier clothing?<br />\r\n<br />\r\nInteresting enough, rumors are circulating around the show biz that Posh Spice will be making a guest appearance on Ugly Betty this season.  However, she will be wearing a FAT suit.  Yes, you read that correct.  The rumor is that she is expected to show up at a wedding but when she arrives the guests are shocked at the pounds she has gained since moving to America due to a food binge since moving to the United States.  o, finally, we Brits (and you Yanks) know who the â€˜loathed and falseâ€™ Victoria Beckham is playing in hit US comedy, Ugly Betty.<br />\r\n<br />\r\n\\\"According to reports, the super-thin size zero Spice Girls is playing a fat version of herself, who since arriving in America, has binged on treats. She will shock viewers as she appears in the on-screen wedding in a fat suit.<br />\r\nThe singer, who thinks this is going to â€œreally funnyâ€�, is apparently cracking America and is â€œreally majorâ€�, according to herself. Sheâ€™s living a lie!<br />\r\nAn insider at the ABC network said: â€œEverybody at the wedding will be expecting skinny beautiful Posh to show up.<br />\r\nâ€œBut theyâ€™ll be horrified to see sheâ€™s piled on the pounds because of major comfort eating and American junk food.â€�<br />\r\n<br />\r\nI don\\\'t see the humor in this at all.  If anything, it\\\'s poking fun on American society and the Obesity epidemic with a British anorexic* woman.  (*Maybe not totally anorexic, but come on, she\\\'s pretty honest about not eating... Seriously, she admits she doesn\\\'t eat, she just doesn\\\'t seem to think it\\\'s a problem).<br />\r\n<br />\r\nI like Ugly Betty for pushing the envelope in regards to immigration laws, and the exceptionally high standards in the fashion industry, but to say that foreigners who move to America are going to automatically get fat, is a little ridiculous.  How is Posh going to be funny anyway?  She doesn\\\'t even smile, let alone be able to laugh at herself...', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1187635055', '1187635055', '0', '', '0', ',2,101,', '', '2237', '0000-00-00 00:00:00', '1', '0', ''),
('4015', '557164', 'Ugly Betty Slimming Down, Posh Spice Bulking up?', '', '', '', 'I can\\\'t believe summer is winding down.  I might be the most depressed person on the planet.  However, the end of summer does mean new episodes of all my favorite TV shows.  I am a self proclaimed TV junkie.  It\\\'s not like I sit in front of my TV for hours upon end, but I do have an obsession with my DVR, and now I\\\'ve got Comcast On Demand.  It\\\'s all going down here.  New TV, plus cold weather, minus some major sunlight hours and I\\\'ve got myself quite in the lazy rut.  <br />\r\n<br />\r\nOne of my favorite shows that debuted last year is Ugly Betty.  If you watch the show, there is this lingering question, \\\"When is Betty going to get the Anne Hathaway Makeover like in The Devil Wear Prada?\\\"  Basically they can\\\'t do it, but as some one who went to college without any sense of fashion, you kinda learn/like/follow how everyone around you dresses.  Not that I\\\'m a follower, but I didn\\\'t own a single pair of designer jeans going to school, and now I could fill up an entire suitcase and not have enough room.  In the real world, I would think Betty would adapt and begin to like the designer duds she can score for free, and she can\\\'t have braces forever right?  <br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/66438_americaferreracelebutopianet1_122_1067lo.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/66438_americaferreracelebutopianet1_122_1067lo.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\nAnyway, here is a recent picture of America Ferrara still looking curvy but much slimmer.  She reportedly loves food and works out to keep healthy and strong, I don\\\'t think she will ever look like an Olsen twin but what are they going to do about this on the show?  Make her wear baggier clothing?<br />\r\n<br />\r\nInteresting enough, rumors are circulating around the show biz that Posh Spice will be making a guest appearance on Ugly Betty this season.  However, she will be wearing a FAT suit.  Yes, you read that correct.  The rumor is that she is expected to show up at a wedding but when she arrives the guests are shocked at the pounds she has gained since moving to America due to a food binge since moving to the United States.  o, finally, we Brits (and you Yanks) know who the â€˜loathed and falseâ€™ Victoria Beckham is playing in hit US comedy, Ugly Betty.<br />\r\n<br />\r\n\\\"According to reports, the super-thin size zero Spice Girls is playing a fat version of herself, who since arriving in America, has binged on treats. She will shock viewers as she appears in the on-screen wedding in a fat suit.<br />\r\nThe singer, who thinks this is going to â€œreally funnyâ€�, is apparently cracking America and is â€œreally majorâ€�, according to herself. Sheâ€™s living a lie!<br />\r\nAn insider at the ABC network said: â€œEverybody at the wedding will be expecting skinny beautiful Posh to show up.<br />\r\nâ€œBut theyâ€™ll be horrified to see sheâ€™s piled on the pounds because of major comfort eating and American junk food.â€�<br />\r\n<br />\r\nI don\\\'t see the humor in this at all.  If anything, it\\\'s poking fun on American society and the Obesity epidemic with a British anorexic* woman.  (*Maybe not totally anorexic, but come on, she\\\'s pretty honest about not eating... Seriously, she admits she doesn\\\'t eat, she just doesn\\\'t seem to think it\\\'s a problem).<br />\r\n<br />\r\nI like Ugly Betty for pushing the envelope in regards to immigration laws, and the exceptionally high standards in the fashion industry, but to say that foreigners who move to America are going to automatically get fat, is a little ridiculous.  How is Posh going to be funny anyway?  She doesn\\\'t even smile, let alone be able to laugh at herself...', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1187635069', '1187635069', '0', '', '0', ',2,', '', '3221', '0000-00-00 00:00:00', '1', '1', ''),
('4016', '684572', 'MUCHIES...AAAHHH!', '', '', '', 'I am about to loose my head...today is one of those dreadful days that all I can do is think about food...food...and more food.  I have eaten all day and need to stop.  So, I\\\'ll blog.  <br />\r\nAnyway, I hope everyone had a great weekend.  We had a get together at my house and I overate some yummy fresh (not fried or baked) spring rolls and lots of alcoholic beverages.  I found the recipe for the Spring rolls here and modified it a bit.  They weren\\\'t bad calorie wise-that is if you practice portion control. :(  It was great fun though and I hadn\\\'t spent time with my family in a while.  <br />\r\nWell, goal this week is 2lbs since I only did 0.6 last week.  Best of luck to everyone and have a great week.  ', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1187639095', '0', '0', '', '0', ',2,', '', '1439', '0000-00-00 00:00:00', '1', '0', ''),
('4017', '765753', 'Rainy and cold means no walk:(', '', '', '', 'Well, I have made it over a week on my new healthy eating plan.  I have encountered some moments of temptation and then thought . . . hmm. . . I don\\\'t want to have to say on my blog that I fell for the temptation.  I pulled through okay.  I went to this big birthday buffet party and then had dinner over at my mom\\\'s with family.  These are two occasions where I would normally over eat.  I was careful to choose the whole wheat buns, pass on the cake.  I did have a little ice cream though.  It was my first dessert since I started eating heathly so I thought in moderation it would be okay.  <br />\r\n<br />\r\nAlso, I have to admit, that we did go to subway on Saturday (which for those who have read my other blogs . . . is against my \\\'no fast food for one month\\\' deal my husband and I decided on).  We really had no choice because we were 3 hours from home, needed to feed the baby and we were so hungry and knew we wouldn\\\'t be eating at the party for a while.  Once again, I chose a 6 inch with whole wheat and was careful with my toppings.  Before I would have choosen the biggest one with white and lots of cheese etc.  <br />\r\n<br />\r\nI actually can\\\'t believe that I have been this good so far.  I think this blog is helping out so much.  It\\\'s not that I have been keeping in contact with anyone in particular.  It is just that I am determined to be honest on here with my eating and I want to do this right.  <br />\r\n<br />\r\nSunday I didn\\\'t get the opportunity to do any physical activity.  Sunday\\\'s are usually like that.  Today it is cold and rainy here.  Ugh. . . maybe the rain will taper off later after supper.  If not, I\\\'ll have to do the pilates DVD that I have.  I really want to get another DVD to follow along to. Does anyone have any suggestions of ones you enjoy?  ', 'Esther\\\'s Healthy Living Plan', '0', '0000-00-00 00:00:00', '1187640973', '0', '0', '', '0', ',2,', '', '1025', '0000-00-00 00:00:00', '1', '0', ''),
('4018', '48849', 'Celebrities are Real Dieters?', '1', '', '', 'The media has been pretty obsessed with Kirstie Alley for the past few years. As a Jenny Craig spokeswoman, the \\\"Fat Actress\\\" has lost weight....<br />\r\n<img src=\\\"http://theskinnywebsite.com/photos/kirstiethumb1.jpg\\\"><br />\r\n<br />\r\nand gained weight...<br />\r\n<img src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/20070208-kirstie_alley_fat4.jpg\\\"><br />\r\n<br />\r\nand lost...<br />\r\n<img src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/celebutopiakirstyalleyandkellyprestonscientology38thanniversarygalainlosangeles01.jpg\\\"><br />\r\n<br />\r\nImagine if every pound you gained or lost, someone was ready to include it in a \\\"Before and After\\\" segment?<br />\r\n<br />\r\n<img src=\\\"http://img.timeinc.net/Life/img/061110/kirstie_twice_320x240.jpg\\\"><br />\r\n<br />\r\nJeez! <br />\r\n<br />\r\nShe was successful with Jenny Craig because she planned out 1400 calorie-a-day meal plans. Here\\\'s a sample day: <br />\r\n<br />\r\nBreakfast: Apricot Crumble Bar<br />\r\nSnack: 1 apple and 1 kiwi<br />\r\nLunch: Broccoli and Cheese Potato<br />\r\nSnack: Sweet Chilli and Lime Sticks<br />\r\nDinner: Honey Mustard Lamb<br />\r\nSnack: Fruit Muesli Cookie<br />\r\n<br />\r\nSources say she\\\'s lost between 55 and 75lbs. <br />\r\n<br />\r\nKirstie has blamed her weight gain on really personal isssues, from Scientology to her miscarriage. She has gone through countless interviews about her weight situation, and the more I read, the more I realize that\\\'s she a real dieter. She gains & loses just like everyone else and has been smart enough to market it. <br />\r\n<br />\r\n<img src=\\\"http://blogs.dfw.com/startle_grams/images/fatgirl.jpg\\\"><br />\r\n', 'Celebrity Diet Watch!', '0', '0000-00-00 00:00:00', '1187648560', '1187648560', '0', '', '0', ',102,111,112,114,68,', '', '1146', '0000-00-00 00:00:00', '1', '0', ''),
('4019', '66946', 'What Not To Wear', '', '', '', 'I have become addicted to the show \\\"What Not to Wear\\\" on TLC.  Yesterday I saw two episodes that struck so close to home, the women that were the focus were a bit chubby, my body shape and what was said made me realize something really important, well a couple of things really.  On one of the episodes it was stated to love your curves and show them off vs. trying to hide them which usually just makes you look heavier in the long run.  The other was a woman who was an aspiring life coach (like myself) who was hiding behind her clothes or really too busy working on the inside to take care of the outside.  That is exactly what I have been doing.  I realized I swung all the way to the other side of the pendulum!  When I was young I was active and in shape I was always at the gym but I felt like crap on the inside...I\\\'ve spent YEARS getting myself together on the inside and didn\\\'t realize that I looked horrid (ok strong word) but how I look now doesn\\\'t reflect how I feel about myself and I really want to fix that.  I want balance!  This may be the kick in the pants that I\\\'ve been looking for because this morning I emptied my closet of all the frumpy cloths and put aside some that will work for now, and then I went and got my hair cut...its a start!', 'cinnie\\\'s place', '0', '0000-00-00 00:00:00', '1187650215', '0', '0', '', '0', ',2,', '', '1546', '0000-00-00 00:00:00', '1', '0', ''),
('4020', '255136', 'Featured Challenger-We Did It!', '', '', '', 'Yeah! We made it! The past 8 weeks have been rough for many of us but I know I\\\'m not the only one who is proud to say that I\\\'m still here. I may not have lost as much as I wanted but I tried my best and that\\\'s what counts. The challenge might be over but good habits shouldn\\\'t last just for the challenge, they should continue along our weight loss journey.<br />\r\n<br />\r\nAll in all I lost 6 of the 8 pounds I wanted to lose for the challenge. That\\\'s almost a pound a week which is a healthy way to lose weight. I wanted to get down to that 250 mark and I came close. Maybe by the start of the next challenge I\\\'ll be at 250 or even less. That\\\'s my goal in the meantime. Another goal is to continue to keep up some of the healthier habits that I worked into my routine during the challenge. <br />\r\n<br />\r\nOver the next couple of weeks I\\\'ll be seeing a couple of doctors again. I also started meds for my restless leg syndrome so maybe I\\\'ll get some relief at night. I\\\'m also supposed to start physical therapy soon so maybe by the start of the next challenge I\\\'ll have some more energy. I was kinda zapped during the past few weeks. <br />\r\n<br />\r\nI hope everyone did well and I\\\'m looking forward to the next challenge.', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1187650981', '0', '0', '', '0', ',2,', '', '1022', '0000-00-00 00:00:00', '1', '0', ''),
('4021', '768285', 'Travesty.', '', '', '', 'Two things you should never be unhappy about: big boobs & shopping. However, I find myself cursing both of them.<br />\r\n<br />\r\nMy boobs a little less though. I had a breast reduction when I was 15 from a E cup to a C, and now they\\\'re these pretty, perky Ds which I can\\\'t complain about that often except when they make me buy an even bigger size than I already am (especially in button up shirts or anything that doesn\\\'t give a little).<br />\r\n<br />\r\nShopping. I used to LOVE shopping. I mean, right up until the other day I thought I still did. I went to Marshall\\\'s with my mom (which I usually love) and as I was perusing the aisles, I noticed the the \\\"X-Large\\\" section on each rack was about thisbig. It was awful. It was like the world telling me that I needed to get the weight off otherwise I\\\'d have to run around naked and everyone would gawk and point and laugh at my naked self, wondering why the fat girl didn\\\'t get the memo.<br />\r\n<br />\r\nIt\\\'s either that or the other fat girls of the world beat me to it. Maybe <i>that\\\'s</i> the memo I missed.<br />\r\n<br />\r\nEither way, it was depressing, and for a girl, shopping should never ever be depressing. Because that is the travesty- when you start hating things you loved because of your weight.', 'Curvy & Clever', '0', '0000-00-00 00:00:00', '1187656547', '0', '0', '', '0', ',2,', '', '1428', '0000-00-00 00:00:00', '1', '0', ''),
('4022', '465043', 'Baby steps', '', '', '', 'Today is the first day in a long time that I can say that I honestly and consciously watched what I put in my mouth. It\\\'s sounds so minor but it\\\'s the first positive step I\\\'ve made in months and I\\\'m very proud of myself. Here\\\'s hoping it\\\'s only the first step of many positive steps to come.', 'Picklewinkle\\\'s In A Pickle', '0', '0000-00-00 00:00:00', '1187659823', '0', '0', '', '0', ',2,', '', '1391', '0000-00-00 00:00:00', '1', '0', ''),
('4023', '768138', 'new participant', '', '', '', 'Hello everyone out there in diet.com world.  I am new to the organized weight loss world and hope to be successful.  I just signed up and have printed my shopping list and menus for the next week.  I\\\'ve committed to walk/run for 30 minutes tomorrow morning.  If I\\\'ve told you then maybe I won\\\'t ignore my appointment and sleep in.  Motivation is lacking in my world.  Good luck to you - I\\\'ll report my success tomorrow evening.', 'Honesty from DReitz', '0', '0000-00-00 00:00:00', '1187661373', '0', '0', '', '0', ',2,', '', '1168', '0000-00-00 00:00:00', '1', '0', ''),
('4024', '740112', '.......AND I SAID NO, NO, NO!', '', '', '', 'Well,  I spent the week following the 2000 calorie guidelines that I\\\'m supposed to follow, eating 5/400 calorie meals a day and low and behold....I\\\'ve GAINED 3 lbs!!!<br /><br /><br />\r\nMy nutritionist said its because of having premenstrual water retention, but when I thought about it, I was having premenstrual water retention at the beginning of this when he weighed me in at 195 lbs and I was sure I only weighed 190.  He agreed that it was probably due to water and that my cycle probably makes me gain 3-5 lbs a month during that time.  <br /><br /><br />\r\nNow I may not be great in math,  but flash back to 8th grade word problems for a moment:<br /><br /><br />\r\nIf I weighed 190 and then weighed in at 195 and 5lbs of that was water, then lost 6.5lbs then gained 3lbs.  Doesn\\\'t that mean I\\\'ve actually gained 2lbs over the last three weeks and lost NOTHING???????<br /><br /><br />\r\nI\\\'m eating right, I make good food choices, I control my portions and I work out like a bandit.  The only thing I might have changed is not to have has a couple alcoholic beverages (even though they were included in my calorie count) Now my nutritionist is saying I should skip a week of exercise due to the fact that I now have several injuries, and I am freaking out!!!  I\\\'m so desperately afraid I\\\'m going to just keep gaining and gaining and never see any results.   <br /><br /><br />\r\nHere\\\'s my promise to myself this week to try and get a handle on this:<br /><br /><br />\r\n      NO ALCOHOL<br /><br /><br />\r\n      NO FRISBEE<br /><br /><br />\r\n      NO HAVING DINNER AT 9PM<br /><br /><br />\r\nAnything else I should add to the list?  I\\\'m at a loss. ', 'Featured Challenger: Getting Down with the Dalhaus', '0', '0000-00-00 00:00:00', '1187666287', '0', '0', '', '0', ',2,', '', '1832', '0000-00-00 00:00:00', '1', '0', ''),
('4025', '768627', 'Fighting my weight', '', '', '', 'I started my weight loss journey on February of 2004 starting at 238 pounds. As of August of 2006 I had gotten as low as 193. unfortunately since January of this year I went into a depression and starting binge eating which pack on pounds. And now I weigh 215lbs. My main goal was to get down to 170lbs. I still plan on getting down to that weight. But I must first lose the pounds I\\\'ve gained.I am following the \\\"you on a diet\\\" plan and i exercise every other day.Hopefully writing this blog will keep me motivated to keep going and not to fall into a binge cycle again.I\\\'m going to try and write a daily entry on my progress. i think that if a write a daily progress of how my day went i might be able to stick with this weight loss better. ', 'Rania\\\'s Weight loss Fight', '0', '0000-00-00 00:00:00', '1187666582', '0', '0', '', '0', ',2,', '', '1141', '0000-00-00 00:00:00', '1', '0', ''),
('4026', '765753', 'I forced myself to to out for a walk!', '', '', '', 'Yesterday in the morning I was concerned that I wouldn\\\'t be able to get out for my walk.  Well it cleared up and I was able to go . . . except, by that time, I no longer wanted to go.  Well I got my ipod and my sweater and headed off.  Normally once I am out on my walk, I am glad that I got out of the house and usually enjoy my time.  I speed up and find a comfortable pace.  Yesterday, however, I felt sluggish.  I couldn\\\'t get a good fast pace going.  I started getting cramps.  I remember my husband suggesting that when you get cramps, you take a big breath, lean down as far as you can go and exhale until you can\\\'t exhale any more.  That should fix the problem.  It always had in the past.  I tried to do that, but in a few more minutes the cramps came back.  I still had a 40 min. walk, but it wasn\\\'t as satisfying.   These are the times when I start giving up.  However, I have now expressed this, and I need to be careful that I don\\\'t let this bother me.  <br />\r\n<br />\r\nI have been still eating healthy and watching portion sizes.  Yesterday we had bbq chicken, brown rice and steamed broccoli.  A nice, simple, but healthy meal.  Tonight we are going to have steak, yams, and peppers done on the bbq.  My husband asked if I could make this Cashew bake for the yams.  It adds some sugar and fat to a healthy meal.  I want to make it for him, so I just need to be careful with my portion size.  That is the thing I want out of this diet.  I want to be able to be normal, in the sense that, I don\\\'t want it to rule my life completely.  I will just be careful to take a little of the bad stuff.  I know that if I am so strick and don\\\'t eat a lot of the foods then this won\\\'t work out and I\\\'ll give up.  If I make it my daily life and when I encounter a bad food, I\\\'ll just take a little.  Of course there are certain foods that I will avoid altogether (like chocolate for me is bad news!).  ', 'Esther\\\'s Healthy Living Plan', '0', '0000-00-00 00:00:00', '1187696409', '0', '0', '', '0', ',2,', '', '1081', '0000-00-00 00:00:00', '1', '0', ''),
('4027', '750557', 'concern for the future', '', '', '', 'I always tend to look down and think...i haven\\\'t changed at all. and then i get into this depression where i feel like...is this even possible at all. i wonder all the time if my genetics will even allow me to get to the \\\"skinny\\\" phase let alone get to the ab showing stage. i just haven\\\'t heard about really anyone dropping  from 245 to 170 and having nice abs. if you\\\'ve heard different . re-enforcement gladly welcome. <br /><br /><br />\r\n<br /><br /><br />\r\nand as for the diet part...its going ok...but i\\\'m a college student so its really hard to know whats acceptable. basically its always salads. and thats it. which i don\\\'t really mind, m=but they can get kind of boring. <br /><br /><br />\r\n<br /><br /><br />\r\nand weight training as i say will get better as of sunday...where i will be back on campus where there is a real gym for me to use. i will be very happy.<br /><br /><br />\r\n<br /><br /><br />\r\ni hope that my dream is achievable and that i will reach it in the near future. thanks for the encouragement. <br /><br /><br />\r\n<br /><br /><br />\r\n  ~D      ', 'the new and improved (once again) challenge', '0', '0000-00-00 00:00:00', '1187705593', '0', '0', '', '0', ',2,', '', '1177', '0000-00-00 00:00:00', '1', '0', ''),
('4028', '766949', 'Day 8', '', '', '', 'Today is great day it is day 8 of my diet and i am down 4 pounds. I\\\'m finally seeing results and it is so exciting. My friend wants me to start weight watchers with her this week, but if I can keep this up I think I would do just fine on my own, but I might just check it out. My husband is starting to be really supportive now also. He made me a deal that he would put 10 dollars a week into my bank at home until I meet my goal. That way I can by new clothes when i loose the 35 pounds. I feel great today even though it is nasty and rainy and I\\\'ll have to work out inside. I\\\'ve lost 4 pounds WOOHOO!!', 'Jens blog', '0', '0000-00-00 00:00:00', '1187709680', '0', '0', '', '0', ',2,', '', '1075', '0000-00-00 00:00:00', '1', '0', ''),
('4029', '738200', 'First Time For Cardiac Rehabilitation', '', '', '', 'I had my first visit to cardiac rehab yesterday afternoon.  I started out my day visiting my daughter and my sweet grandson for a couple of hours.  I was so sad to see little Talan was sick, has a sinus infection and wasn\\\'t eating much.  He cried when I left....I wanted so bad to just scoop him up in my arms and take him home with me.<br />\r\n<br />\r\nThere were only a couple of other new people starting rehab when I was there.  I got hooked up to a cardiac monitor..had my blood pressure taken, got on the scale...EEEKKKSSS...I hate that scale! Mine at home says 194  that one said a whopping 198...darnit!! lol!!  Although I know I am losing.<br />\r\nSo I worked on the treadmill first 5 mins slow walk for my warmup...then 10 minutes walking at 2.8 mph...then on to the bike...could only go for 5 minutes, then onto the rowing machine?  something like that-anyways on that for 15 with a 5 mins cool down.  Then over to stretch and I was on my way home.  The RN assigned to me was such a sweetheart.  We need more kind people like her in the world today!<br />\r\n<br />\r\nSo I\\\'ll go back Monday Wednesday & Friday for the next 12 weeks minimum, the secretary said she is fighting for me to have insurance approval for 18 visits.  We\\\'ll see what happens, I\\\'m happy with any help I can get!!!<br />\r\n<br />\r\nHope all are well today...keep smiling and  eating healthy!!', 'Janes Space', '0', '0000-00-00 00:00:00', '1187712598', '0', '0', '', '0', ',2,', '', '989', '0000-00-00 00:00:00', '1', '0', ''),
('4030', '684572', 'DRAGGING ON.', '', '', '', 'ANOTHER VERY VERY LONG DAY AT WORK WHICH MAKES IT VERY HARD NOT TO EAT.  TRYING HARD AGAIN TODAY.  YESTERDAY I DID 25 MIN ON MY ELIPTICAL AT HOME AND TONIGHT IS MY 60 MIN GROUP CLASS AT THE YMCA.  I LOOK FORWARD TO THESE FOR THE MOST PART.  MAINLY BECAUSE I CAN\\\'T GIVE UP ONCE IM IN THE MIDDLE OF IT AND IT REALLY KICKS MY BUTT.  HMMMM GUESS THATS ALL I HAVE TO SAY TODAY.', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1187726320', '0', '0', '', '0', ',2,', '', '1101', '0000-00-00 00:00:00', '1', '0', ''),
('4031', '768627', 'Day 2 and feeling better', '', '', '', 'Today I was able to stay away from a lot of junk food. I only had a couple of tea spoons of ice cream and a packet of fruit snack. That is a small amount of junk food compared to what I usually eat.<br />\r\nPlus I got some aerobic exercise in. I feel good today', 'Rania\\\'s Weight loss Fight', '0', '0000-00-00 00:00:00', '1187728990', '0', '0', '', '0', ',2,', '', '1041', '0000-00-00 00:00:00', '1', '0', ''),
('4032', '66946', 'How do you see a HEALTHY LIFESTYLE', '', '', '', 'How would you describe a Healthy Lifestyle in the simplest terms?', 'cinnie\\\'s place', '0', '0000-00-00 00:00:00', '1187729116', '0', '0', '', '0', ',2,', '', '1284', '0000-00-00 00:00:00', '1', '0', ''),
('4033', '769095', 'I am going to lose the weight...............', '', '', '', 'I just joined Diet.com. I have never been on a diet that is probably how I got to be 187 lbs. I remember when I was 125 lbs. everyone would tell me \\\"you are so skinny\\\". <br />\r\nI can tell I am slowing down because of my weight. I am not a lazy person, I am hard working and energetic.<br />\r\nI have made up my mind that NOW is the time to do something.<br />\r\nI will get down to 140 lbs!<br />\r\nI know it will be hard and I am ready for the challenge.<br />\r\nI do need alot of support, which I get from my husband, Greg.<br />\r\n<br />\r\nI need all of the positive feedback I can get, so pour it on me, guys!!!!<br />\r\n<br />\r\nGatorgirl........', 'Gatorgirl\\\'s........Diet Starts Now!!!', '0', '0000-00-00 00:00:00', '1187743622', '0', '0', '', '0', ',2,', '', '744', '0000-00-00 00:00:00', '1', '0', ''),
('4034', '767727', 'I AM GOING TO DO THIS ALL BY MYSELF!', '', '', '', 'I CANT WAIT TO DO THIS AND I THINK I AM GOING TO STICK TO IT THIS TIME!<br />\r\n[url=http://www.TickerFactory.com/weight-loss/wzXkrJi/]<br />\r\n[img]http://tickers.TickerFactory.com/ezt/t/wzXkrJi/weight.png[/img]<br />\r\n[/url]<br />\r\n', 'MY GOALS', '0', '0000-00-00 00:00:00', '1187751154', '0', '0', '', '0', ',2,', '', '1015', '0000-00-00 00:00:00', '1', '0', ''),
('4035', '768138', 'Is this the end of DAY ONE', '', '', '', 'I got up and walked this morning and still made it to work on time.  Ate oatmeal for breakfast, salad w/ 3 tblsp dressing for lunch with grilled chkn brst and chkn for dinner.  Obviously I need some variety!  Thanks for all the comments, they help me feel like I\\\'m not alone.', 'Honesty from DReitz', '0', '0000-00-00 00:00:00', '1187757742', '0', '0', '', '0', ',2,', '', '808', '0000-00-00 00:00:00', '1', '0', ''),
('4036', '768158', 'Exercise, check.  Diet, eh...', '', '', '', 'I went for a walk with my sons and dog yesterday for about an hour (walking time).  The dog was so excited and pulled so hard that I thought my knees were going to pop!  The boys were surprised we were walking so far!  It has been SO long since we have been able to go walking!  I was feeling a little discomfort, but not as much as I had feared.  I have been having stomach issues the past few days and (besides for the exercise) I thought that walking would help some.  It did, until the kids smelled the pizza place on our walk and they begged to stop in.  I caved and we went.  I had a water and two bread sticks.  My stomach can\\\'t handle the grease, but oh that pizza smelled good!  I, at least, avoided that!  I feel incredibly guilty though.  Today I ate Subway for dinner because we had 7 kids with us and we were running all over the place.  Lots of walking, and with yesterday\\\'s walk, my legs are sore.  My foot is more than sore, but not as bad as it could be.  It actually feels good to move!  I definately need new shoes though!<br />\r\n<br />\r\nI am struggling with the diet already.  I am cutting back, paying more attention to what I put in my mouth, but not following it as strictly as I should.  I get sick to my stomach eating after I wake up, always have.  But then that leads to late night eating, and that HAS to stop.  I am hungry right now and am trying to stay out of the kitchen.  I\\\'ve eaten once today.  How did I not have time to eat this afternoon?  I don\\\'t remember to eat, and only remember when my stomach is screaming at me that it needs something.  It\\\'s been to the point on several occasions that I feel like I\\\'ll pass out if I don\\\'t eat soon.  Then late at night I snack and snack and snack.  I was never this bad about late night eating until I moved in with my fiance.  He eats mostly at night, works long hours during the day, and that is our time together after we get all the kids in bed.  But it isn\\\'t his fault either, I could make better choices.  <br />\r\n<br />\r\nI\\\'ve been forgetful about eating since the period of time that we didn\\\'t have much to eat.  I always fed the kids first.  If we didn\\\'t have enough, I didn\\\'t eat or had very little.  The scene in Erin Brockovich, when she has one can in her cubbords, that was us.  That went on for several months, I slowly got us back on our feet, and although there were lots of stuggle and stesses, things got better.  We were doing ok, then my health declined and I moved back home.  Since meeting my fiance, there has been an abundance of food.  Lots of bad foods too.  At first I ate like I would never have food again, and being unable to move much because of my injury, I was asking for weight gain.  I\\\'ve cut back a lot, but there are still issues with my choices, times I eat, and sometimes quantity.  I have got to plans meals better, and find a way to avoid the late night munchies.  At least I am aware, and can continue to work on the issue.  The big plus is my enjoying moving again.  I really loved getting out!  That is a definate stress reliever!<br />\r\n<br />\r\n<br />\r\nBlessed Be,<br />\r\n<br />\r\nRhaine  <br />\r\n<br />\r\n', 'Smaller Shadows', '0', '0000-00-00 00:00:00', '1187760477', '0', '0', '', '0', ',2,', '', '1266', '0000-00-00 00:00:00', '1', '0', ''),
('4037', '750557', 'losing sight for a couple days..but back on track!', '', '', '', 'So i have lost sight of what foods are important to be eating in the last few days. so tomorrow/today....i will be starting a \\\"cleansing\\\" to get my body back on the right track of exercise and eating correctly. I really hope that these few days have not ruined my overall ability to stay focused on my ultimate goal. i will survive my setbacks....after all, tomorrow is another day of new possibilities!!!!!!<br /><br />\r\n<br /><br />\r\n<br /><br />\r\n    ~D', 'the new and improved (once again) challenge', '0', '0000-00-00 00:00:00', '1187763868', '0', '0', '', '0', ',2,', '', '1085', '0000-00-00 00:00:00', '1', '0', ''),
('4038', '765753', 'Keep on going . . . ', '', '', '', 'Yesterday I thought I would do a pilates video so that I wouldn\\\'t have to go out for a walk.  Hmm. . . sounds like I am getting a little lazy.  Well. . . .I could see it coming.  It turned 7:30pm and that is when I always head out for my walk.  I was planning on staying in because I had \\\'done my time\\\' already, but I felt weird not going out for a walk at the usual time.  Soooo. . . I decided to get the stroller out and go for a walk with my son for a little bit.  I was thinking maybe 10 -15 min.  Well, I got out there and starting really enjoying myself and came home an hour later.  I live in the middle of town where I can walk to so many new places I haven\\\'t been before. It is new senery for every walk.  We bought our second house across town and we are moving there next week.  Then I\\\'ll have even more new places to walk to.  <br />\r\n<br />\r\nI have continued to eat healthy.  Last night my portion sizes seemed a little big.  I had steak, grilled peppers (yum!!), peas, and yams baked with peaches and brown sugar.  This morning I am having my left over oatmeal from yesterday.  I used to load the oatmeal with tons of brown sugar and some milk.  This time I added raisins and cinnamon (and a little brown sugar).  <br />\r\n<br />\r\nI have no idea if I have lost any weight yet.  My weight scale has been packed for a while.  I have an estimate of what I started at.  I am so curious to find out how much I\\\'ll weight next time.  My husband is really suggesting not to even look.  He wants me to focus more on how my clothes are fitting.  I agree with him.  I don\\\'t want to be scale obsessed.  I\\\'d rather just notice that my clothes are loser.  I am curious though!  Another thing with the scales is that muscle weighs more than fat.  <br />\r\n<br />\r\nI have noticed that the past couple of times that I wanted to lose weight, that I didn\\\'t start dropping weight until after the second week.  We\\\'ll see!  I feel healthier, but when I look into the mirror, I don\\\'t look thinner.  My clothes aren\\\'t fitting any tighter, just about the same or a tad looser.  ', 'Esther\\\'s Healthy Living Plan', '0', '0000-00-00 00:00:00', '1187786427', '0', '0', '', '0', ',2,', '', '1071', '0000-00-00 00:00:00', '1', '0', ''),
('4039', '289398', 'Nervous', '', '', '', 'I am nervous about the Challenge Walk. Its almost here. I am getting out to do a long walk today, first one since Saturday. Had a few 2 mile walks but that is it. Shooting for 10+ today.<br />\r\nI am feeling more positive because of the support but incredibly apprehensive as well.<br />\r\nI guess it is natural to feel this way but I am so worried about this.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1187788559', '0', '0', '', '0', ',2,', '', '1459', '0000-00-00 00:00:00', '1', '0', ''),
('4040', '557164', 'Get a Grand Slammin Bod like Maria Sharapova', '', '', '', 'Finally, a celebrity workout I actually believe may be true!  And when I say celebrity,  I mean the highest paid female athlete, 20 year-old pro tennis player, Maria Sharapova.  She may still have the advantage of a speedy metabolism and a job that requires exercise at least 6 days a week but still, there\\\'s no doubt this 6-foot-2 female looks healthy and fabulous.<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://www.shape.com/images/sh/209207/5841.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://www.shape.com/images/sh/209207/5841.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a>Sharapova graces the cover of the September issue of Shape magazine.  After reading the Q & A, you feel like it requires effort for her to not stay strong and skinny.  Here are the main points that you could use:<br />\r\n-Playing tennis everyday can become boring.  Maria switches up her exercise whenever she can like doing Yoga or going for a bike ride.  Her new love is salsa dancing.<br />\r\n-She does not diet.  She eats three big meals a day, always making sure to have a balance of both carbs and protein.  She snacks on fruit along with a slice of ham or some other lean protein.  She never denies herself a sweet if she wants it.<br />\r\n<br />\r\n-To get her grand slammin body, her trainer recommends a workout that requires a a resistance tube, a stability ball, and an 8 pound weight ball.<br />\r\n<br />\r\nI will not attempt to give you her workout, however the only reason I am doing this is mainly because it is kind of unique in the sense that he recommends more sets and reps than most fitness routines you find in these magazines or for any celebrity workout which is why I am claiming, this might actually be a real workout Sharapova does.  It\\\'s very interesting to me.  I\\\'m used to 2-3 sets, with 10-12 reps.  Here he pushes that notion.  Anyone have any idea of the benefits or upping sets and reps with out using weights?  <br />\r\n<br />\r\nStart with a warm up for 12 minutes with some easy cardio.  Then the mag gives details for 5 different moves.  The first is a Overhead triceps extension with a resistance band (3-5 sets of 10 to 16 reps).  The next is a Pike on the ball, which looks like a plank on a ball with a hip lift as you roll the ball towards you chest, like a hinge (6-12 reps, 3-5 sets).  Then there\\\'s a medicine ball shuffle, which is basically holding the medicine ball to your left side, throwing it to a partner, shuffling to your right, and catching the ball (thrown from the partner) on your ride side so you are twisting and workout your core (3-5 sets of 9 to 15 reps).   Second to last we have a tuck and crunch which is a Pilates bridge (knees bent, feet on floor now lift hips), lower booty, put right leg straight up in the air while left knee is still bend with foot on the floor, put your hands behind your head curl up and crunch to your right knee.  Lower leg and repeat with left leg straight up.  That was one rep.  Do 3-5 sets of 12-18 reps.  Lastly, is the front cross squat.  This move sounds more like a lunge to me.  Start in squat position, step right foot out -6 inches to the right, then cross left leg behind and do a lunge.  Step left foot out and cross right behind and lunge again for one rep.  So 3-5 sets of 12-18 reps.<br />\r\n<br />\r\nThere you have it.  If you can do it by my descriptions you\\\'re a pro!  If not check out the magazine.  :)  Until Friday, stay fit!', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1187798991', '1187798991', '0', '', '0', ',2,', '', '6173', '0000-00-00 00:00:00', '1', '1', ''),
('4041', '750557', 'A new day..', '', '', '', 'As i gear up for college (again) in a couple of days....i find it easier and easier to get pumped up about going to the gym every day. but I\\\'m curious that if once i get there, i will be able to continue holding that same mentality. I know i should, it\\\'s just when you are under the stress of homework, jobs, activities, and just school...i tend to get really stressed out. however...there is a part of me that is really excited that i will be back away from home. living with two really heavy parents and their food choices is not the easiest thing to do. therefore i think i will like being able to choose the fruits and veggies lines at the food lines.<br /><br /><br /><br />\r\nI am working out today and possibly going to take my dog for a long walk. but seeing as the time between going back to school is looming..I\\\'ll probably have to stop working out, and focus on packing until i get there. so hopefully the end of this week won\\\'t damage my progress too much. <br /><br /><br />\r\n        ~D<br /><br />\r\n', 'the new and improved (once again) challenge', '0', '0000-00-00 00:00:00', '1187813947', '0', '0', '', '0', ',2,', '', '1379', '0000-00-00 00:00:00', '1', '0', ''),
('4042', '6354', 'Not Clicking with Your Doc', '', '', '', 'There may come a time when you need to break up with your doctor, says Dr. Jerome Groopman, author of How Doctors Think. If ever people feel that their doctor is no longer supporting their health, they need to know how to say goodbye and move on. <br />\r\n<br />\r\nKnow when itâ€™s time to fire your doctor<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://cnn.site.printthis.clickability.com/pt/cpt?action=cpt&title=Know+when+it%27s+time+to+fire+your+doctor+-+CNN.com&expire=-1&urlID=23490167&fb=Y&url=http%3A%2F%2Fwww.cnn.com%2F2007%2FHEALTH%2F08%2F16%2Fep.fire.your.doc%2Findex.html&partnerID=211911\\\" target=\\\"_blank\\\">http://cnn.site.printthis.clickability.com/pt/cpt?action=cpt&title=Know+when+it%27s+time+to+fire+your+doctor+-+CNN.com&expire=-1&urlID=23490167&fb=Y&url=http%3A%2F%2Fwww.cnn.com%2F2007%2FHEALTH%2F08%2F16%2Fep.fire.your.doc%2Findex.html&partnerID=211911</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nYour doctor should be someone you can trust and confide in as your professional partner in your weight loss journey. A good doctor will help motivate you and will offer his or her help in being accountable to someone.<br />\r\n<br />\r\nHowever, this positive relationship does not always occur. Here are my thoughts regarding some of the times when the physician-patient relationship has turned sour and itâ€™s time to say goodbye and move on:<br />\r\n<br />\r\n--When your doctorâ€™s approach to weight control is â€œdonâ€™t ask, donâ€™t tell.â€�<br />\r\n<br />\r\n--If your doctor shows his or her biases against overweight people by saying that â€œweight loss is simple, donâ€™t be lazy.â€� <br />\r\n<br />\r\n--If instead of empowering you to make healthy lifestyle changes, the doctorâ€™s approach is paternalistic and threatening such as â€œI want you to lose 30 pounds or you will die.â€�<br />\r\n<br />\r\nSo â€“ what should you be looking for? You want to find a doctor who guides, supports and shares decision making - someone who listens and helps to monitor you and recommends treatments and supportive programs. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1187928000', '1187928000', '0', '', '0', ',2,', '', '2140', '0000-00-00 00:00:00', '1', '1', ''),
('4043', '766949', 'I start tomorrow!!!', '', '', '', 'Well I\\\'m going to do it, I start weight watchers tomorrow. I really nervous because I not really sure what to expect. I\\\'m going with one of my best friends who has been doing it for 10 weeks she has lost some weight but not as much as she would like. She is the kind of diet person that does really good during the week but she doesn\\\'t eat so hot on the weekends always going out to eat and picking up fast food. I want to tell her that if she stopped that she might see better results but I feel like its not really my place, but I also try to avoid going places with her on the weekends due to the fast food because I\\\'m not quite strong enough yet to pass on the big mac if its put right in front of me. Does that make me a bad friend? Just a little unsure of what to do.', 'Jens blog', '0', '0000-00-00 00:00:00', '1187814418', '0', '0', '', '0', ',2,', '', '1036', '0000-00-00 00:00:00', '1', '0', ''),
('4044', '465043', 'Day 3 and counting', '', '', '', 'I got on the scale today to discover I\\\'m down 5 pounds which I\\\'m so happy about. It\\\'s a great motivator to keep at it. Yesterday was also a good day as was today. For the first time tonight I am obsessing about food. I keep thinking about it and want it and on a regular old day I would have used that as an excuse to eat. I kept my hands busy with a video game so I wouldn\\\'t be tempted to go upstairs and hunt for a snack.<br /><br /><br />\r\nThe pride, happiness and contentment from finally being able to begin watching what I eat again has still not faded.', 'Picklewinkle\\\'s In A Pickle', '0', '0000-00-00 00:00:00', '1187840318', '0', '0', '', '0', ',2,', '', '977', '0000-00-00 00:00:00', '1', '0', ''),
('4045', '765753', 'Ordinary life is getting in the way', '', '', '', 'Yesterday I went out for the evening again to another birthday party/send off for a friend. It was a great time, but those great times always involve food.  I tried to take moderate portions, but I think I have been eating more than what I should if I am going to lose weight.  I only like to tell a few people that I am actually dieting.  So it came to that time of the evening when they were serving dessert and went around asking people what they wanted.  I couldn\\\'t do it.  I couldn\\\'t say no to the desserts. (I didn\\\'t want everyone to say . . . oh just take one and then question me) I asked for a small piece.  Of course, it didn\\\'t turn out to be a small piece.  And . . . I ate it all and loved every bite!  A part of me just wants to give up.  I wasn\\\'t able to do anything active yesterday because my husband ended up staying home from work because he was sick and that just changed my whole routine for the day.  Then we were out in the evening.  <br />\r\n<br />\r\nToday is rainy and unmotivating.  I need to stick to this healthy eating thing, however, if I am going to actually lose weight, I think I need to eat even less.  I have been having healthy snacks in between meals, but I feel like they are not allowing me to lose weight.  In actuality, I don\\\'t even know what I weigh right now . . . I just don\\\'t feel smaller at this point.  <br />\r\n<br />\r\nI need to start limiting my meal sizes even more, and continue with the really healthy food.  I need to get back into the swing of things and get motivated! At the party, one of my friends that used to be about the same weight as me back in my skinnier days, is now even thinner and looks amazing.  It just bums me out because I wish I took care of my body the way she did with hers.  ', 'Esther\\\'s Healthy Living Plan', '0', '0000-00-00 00:00:00', '1187871322', '0', '0', '', '0', ',2,', '', '1169', '0000-00-00 00:00:00', '1', '0', ''),
('4046', '769554', 'It\\\'s Time!!', '', '', '', 'Well today is the day I start a new adventure.  It\\\'s a journey I once went on long ago, and succeeded while doing it.  I lost touch with myself and therefore lost the will to continue this journey.  But looking at myself now, i\\\'m not happy with the way my body looks.  It\\\'s time for that change and for good this time.  I am my only motivation in this task.  I seek in other\\\'s to keep me motivated.  I wish I may, wish I might, seek the wish to fight with all my might. ', 'Journey down a hard path', '0', '0000-00-00 00:00:00', '1187875578', '0', '0', '', '0', ',2,', '', '1236', '0000-00-00 00:00:00', '1', '0', ''),
('4047', '6354', 'The Benefits of Yoga', '', '', 'the benefits of yoga, health', 'A review of 12 research trials showed that mind body therapies that included yoga, meditation and imagery have beneficial effects on blood pressure. Of the three therapies, yoga demonstrated the greatest reduction in blood pressure and associated cardiac risk â€“ a reduction that was comparable to the result of medication therapy. <br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.newswise.com/articles/view/532655/\\\" target=\\\"_blank\\\">Research Review Finds Yoga Beneficial in Reducing Hypertension</a>  <br />\r\n<br />\r\n<center><img src=\\\"http://i40.tinypic.com/1556mqf.jpg\\\" alt=\\\"The Benefits of Yoga\\\" width=\\\"340\\\"></center><br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nI am a big advocate of mind/ body type activities like yoga because of their beneficial effects in stress reduction and maintaining joint flexibility.<br />\r\n<br />\r\nThis study gives us another reason to engage in yoga â€“ for its heart healthy benefits reducing blood pressure and heart disease risk. <br />\r\n<br />\r\nYoga also helps us to be more in the moment and be one with our bodies. This is welcome in our fast-paced world where itâ€™s more common than not to find ourselves worrying about the past or focused on the future. <br />\r\n<br />\r\nYoga encourages us to focus on our breathing and when thoughts or worries come into our heads, we are taught to quickly acknowledge them and let them go. This is a valuable lesson that with practice can be helpful in other areas of our lives. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1188187200', '1188187200', '0', '', '0', ',2,', '', '2566', '0000-00-00 00:00:00', '1', '1', ''),
('4048', '683299', 'Prevent Injury & improve flexibility!', '', '', '', 'Hi everyone!<br />\r\n<br />\r\nI hope as we approach September you are all getting excited to include more workouts into your week! After a summer filled with plans throughout the week and the weekends, itâ€™s time for you!  The last days of summer are approaching and for many of us this means no more nice walks outside or trips to the park.  So while we can- get outside and enjoy your surroundings.  Get motivated!<br />\r\n<br />\r\nOne very important component of fitness that people leave out is flexibility.  Flexibility is the joint\\\'s ability to move through a full range of motion.  When should your static flexibility program take place?  AFTER your workout.  Studies have shown that a warm-up before your workout and a cool down followed by stretching is the most effective way to increase flexibility and to prevent injury.  Why would you want to stretch a cold muscle, tendon and ligament anyway?  We want to warm them up and stretch them after!  One great way to warm up is to walk, jog, jump rope or to do any total body movement.  This is to raise the bodyâ€™s temperature.  <br />\r\n<br />\r\nFollowing the warm-up perform dynamic flexibility.  Dynamic flexibility, â€˜kinetic flexibility,â€™ is performing a move throughout the full range of motion â€“ moving the joints, increasing blood flow and joint lubrication.  Examples dynamic flexibility are walking toe touches, lunges with core twists, arm circles, walking side lunges, jogging butt kicks, prone scorpion (pictured below) and side to side twists.  <br />\r\n<br />\r\nLay prone on the floor, arms out to the side, bring opposite leg to the opposite side of the body while bending the knee, and repeat each side, moving quickly but controlled throughout the range of motion.  Helps warm-up the hip flexors, the chest, the core, the quads and activates the lower back.  <br />\r\n<img src= http://outside.away.com/outside/magazine/0898/images/fitnessa.jpg><br />\r\n<br />\r\nFOLLOWING EXERCISE, static stretching is best while the body is warm and the joints are lubricated.  Static stretching is holding a position- it is suggested to hold these positions for 20- 30 seconds!   Static stretching is very important in that it also prevent injuries.  If you have an injury say in your hamstringâ€¦ it will be very difficult to exercise for a while, putting you way behind your goals.  So you can see how it is so important.  <br />\r\n<br />\r\nSome other benefits are that flexibility is linked to improved performance during your workouts.  If you are briskly walking or jogging, your stride has a lot to do with the flexibility of your hamstring and the mobility of the hip flexors, the gluts and the quads.  Increased flexibility allows us to move faster so that our workouts are more intense- how great is that!  Flexibility of the body also helps with back pain, improves posture, relaxation and decreases stress.  <br />\r\nThese are a few of my favorite stretches that I do after my workouts.<br />\r\n<br />\r\nGlut Stretch<br />\r\n<img src=http://www.drbackman.com/mpso22.jpg><br />\r\nQuad stretch<br />\r\n<img src=http://www.thedietchannel.com/images/michele_silence/sciatica/quad-stretch.gif><br />\r\n<br />\r\nHip Flexor stretch<br />\r\n<img src=http://intramurals.athletics.cornell.edu/cfc/eod/images/hip_flexor_stretch_(iliopsoas)_ilio_e_l.gif><br />\r\nIT band stretch<br />\r\n<img src=http://www.apta.org/AM/Images/APTAIMAGES/ContentImages/ptandbody/hip/bandstretch.gif><br />\r\nHamstring Stretch<br />\r\n<img src=http://www.nycfitnessexperts.com/stretches/HamstringStretch.jpg><br />\r\nLower back stretch<br />\r\n<img src=http://www.signonsandiego.com/uniontrib/20051004/images/trunksseries.jpg><br />\r\nCalf Stretch<br />\r\nI like to stand facing a wall, I take one step closer to the wall and put my hands on the wall about shoulder level.  Leaning in, I keep my back leg strait and I am stretching the top of my back legâ€™s calf.  After that I bend my back leg and lean in further, stretching the bottom part of my calf.  Switch sides when you are finished. <br />\r\nI also like the chest stretch in a doorway.<br />\r\n<img src=http://www.ovphysio.com/stretchg/volyball/vbpics/vb4.jpg><br />\r\nFor my upper back I like to kneel on the floor and bring my arms above my head. I lean forward and touch my hands as far ahead of me as I can on the floor and hold that position.  <br />\r\nTricep Stretch<br />\r\n<img src= http://www.withfitnessandhealth.co.uk/Images/tricepsStretch.jpg><br />\r\n<br />\r\nThere are obviously many more stretches you can do, but these are a few of my favorite.  Please remember to include flexibility into your fitness routine!  It is a great fitness component that is often left out!  I promise it will feel so good to take 5 minutes to yourself to stretch after a great workout.  Remember to warm-up, perform dynamic movements, exercise, then static stretch!<br />\r\n<br />\r\nThank you for all the messages this week.  You are all doing so well.<br />\r\n<br />\r\nSincerely,<br />\r\n<br />\r\nKatrina<br />\r\nDiet.com Fitness Expert<br />\r\nMaster Trainer <br />\r\nBoston, MA<br />\r\n<br />\r\n', 'Fitness Expert Katrina', '0', '0000-00-00 00:00:00', '1187879014', '0', '0', '', '0', ',2,', '', '6113', '0000-00-00 00:00:00', '1', '1', ''),
('4049', '768366', 'I know what I have to do, but I\\\'ve just haven\\\'t...', '', '', '', 'OMG, I don\\\'t know why I\\\'m doing what I\\\'m doing. I haven\\\'t gone to the gym in 3 WEEKS!!! It\\\'s 1 block away and I haven\\\'t gone!!! I had a chocolate donught monday, tuesday and wednesday with my coffee. Now I have my 12 year high school reunion next summer and I don\\\'t want to go like this! So now I have 2 reasons to lose weight. Since I\\\'m on vacation, I\\\'ve just stayed home, watching TV and relaxing...and not eating that much. <br />\r\nI\\\'m going to make it my mission to go to the gym today. One reason that I know that I haven\\\'t gone to the gym is that it\\\'s been cold and rainy for days. Another reason is that I haven\\\'t been cooking alot, and the last couple of times that I have gone to the gym without eating, I got dizzy and the cold sweats. So, I need to eat a good lunch, which by the way, I\\\'ve been going to the Farmer\\\'s Market and include something grown in my plates (green peppers, corn on the cobb, baked potatoes or mashed potatoes from real potatoes, not from the powder that I grew up on). <br />\r\nI need to work on this. I\\\'m moving next year, I\\\'m turning 30 next year AND I have my high school reunion next year, so I have to work on this!!!!!!!<br />\r\n', 'my dream', '0', '0000-00-00 00:00:00', '1187883179', '0', '0', '', '0', ',2,', '', '812', '0000-00-00 00:00:00', '1', '0', ''),
('4050', '668429', 'Kick Me', '', '', '', 'Wanting to lose weight is like having this guy taped to your back at all times:<br />\r\n<br />\r\n<img src=\\\"http://i95.photobucket.com/albums/l156/rayychill/kick-me.jpg\\\"><br />\r\n<br />\r\n<strong>A weak spot open for anyone who wants to hurt your feelings</strong>. While you have your friends, family, coworkers, classmates, neighbors, other people at the gym, fellow bloggers, and doctors who are proud of you for making an effort to do something for your health, you\\\'ll have that vulnerability. Despite the 1925476873 cheerleaders you have on your side, youâ€™ll have 1 person who makes you feel like you\\\'re wasting your efforts; a Lucy to your Charlie Brown, if you will. <br />\r\n<br />\r\n<img src=\\\"http://www.snoopy.hu/screen/szereplok/nagyszereplok/lucy_nagy.gif\\\"><br />\r\nIt doesn\\\'t matter if that Lucy is a real person, or if she lives inside your head. Either way, you have to stop letting her hold you back.<br />\r\n<br />\r\nAfter reaching my goal weight, I liked how I looked but still didnâ€™t feel comfortable around boys. It took a bunch of therapy sessions (free from my collegeâ€™s counseling center!) to realize that I stayed overweight as an excuse to avoid relationships. <strong>Turns out that baggy sweatshirts can hide fat & that fat can hide intimacy issues, but take off 20lbs and suddenly I was naked in the cold with nothing but a tight butt.</strong><br />\r\n<br />\r\n<strong>While weight loss has a whole lot of benefits, it  wonâ€™t make you a better singer, it doesnâ€™t buy you a new iPhone, and it wonâ€™t make your diffult past any easier.</strong> You\\\'ll still have an enemy who tapes KICK ME signs to your back or who puts lobsters in you mailbox (yes, that actually happened to me) because people are just downright jerks.<br />\r\n<br />\r\nDo yourself a favor, though, and donâ€™t be your own worst critic or let these people get to you. You\\\'ve got way too many people to love you.<br />\r\n<br />\r\n<strong>Want to drop pounds?</strong> Browse Diet.com and Take <a href=http://diet.com/member/take_consultation.php>Dr. Kushner\\\'s Personality Test</a> to figure out how to eat healthy and stay active. <strong>Want to drop your negativity?</strong> Talk to someone about your problems, whether it be a friend, therapist, or a willow tree out in the middle of a field. Whatever you need for self-discovery, find it! Otherwise, you\\\'ll blame all of your problems on \\\"being fat\\\".<br />\r\n<br />\r\nAnd we all know how that feels...<br />\r\n<br />\r\n<object width=\\\"425\\\" height=\\\"350\\\"><param name=\\\"movie\\\" value=\\\"http://www.youtube.com/v/dlzVDDSfeeA\\\"></param><param name=\\\"wmode\\\" value=\\\"transparent\\\"></param><embed src=\\\"http://www.youtube.com/v/dlzVDDSfeeA\\\" type=\\\"application/x-shockwave-flash\\\" wmode=\\\"transparent\\\" width=\\\"425\\\" height=\\\"350\\\"></embed></object><br />\r\n<br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1187897161', '1187897161', '0', '', '0', ',2,', '', '1622', '0000-00-00 00:00:00', '1', '0', ''),
('4051', '738200', 'Falling backwards', '', '', '', 'Not a good day here for me :(  Yesterday either \\\"sigh\\\"  I just keep eating and eating.  All the good I have done is now for nothing. I\\\'m sure I\\\'ve gained 2 or 3 lbs back.  Yes, I\\\'ll get back on track but darn I\\\'m disappointed.  Didn\\\'t even walk today.  Thank goodness I have to go to cardiac workout 3 times a week.  That will be my save for sure.  Also I\\\'ve caught my daughters cold and just feel yucky....I do hope everyone out there is feeling happy and healthy!  Better days ahead...I\\\'m not about to give up..NEVER!!', 'Janes Space', '0', '0000-00-00 00:00:00', '1187909129', '0', '0', '', '0', ',2,', '', '1264', '0000-00-00 00:00:00', '1', '0', ''),
('4052', '769174', 'The first of (hopefully) many...', '', '', '', 'So, here I am writing in my first blog.  I\\\'m not really all that used to telling people my thoughts on my weight, so bear with me. ^_^\\\'<br />\r\n<br />\r\nBasically, I\\\'ve been overweight all my life.  I was at a weight that wasn\\\'t the greatest, but I was okay with it in high school.  That weight was 150-160.  That was the best shape I have been in, and it unfortunately didn\\\'t last long.  Over the next three years I gained over 50 pounds.  Now that I\\\'m going to be a sophomore in college, I have decided that enough is enough, and I\\\'m finally going to take the first real action in all of my 19 years of misery due to my weight.<br />\r\n<br />\r\nWhat can I say?  I love food.  Surprisingly, when I first started this particular diet, I was very motivated and wasn\\\'t really tempted by anything off-plan at all.  Then I started to slow down the weight loss within the third week; I\\\'ve still only lost 9.8 pounds at the most, and I\\\'ve been going back and forth at the 200 pound point for the last 4-5 weeks now.  I should be at the 15-20 pound mark by now, but I haven\\\'t been able to get past this point.<br />\r\n<br />\r\nIt\\\'s been so frustrating to be down one weigh-in and up higher than I lost the next....  I\\\'ve been working out, but not on a regular schedule.  I\\\'ve also been having a lot of moments where special occasions pop up, where I\\\'ll have some birthday cake or I\\\'ll have a special day with my grandparents and they\\\'ll treat me to whatever meals I\\\'d like.  Or I\\\'ll have days like today, where because there\\\'s not all that much variety in my house as far as food goes, if I don\\\'t see something I feel like eating I simply won\\\'t eat.  I had breakfast and dinner today, and one was at 10:00 and the other at 7:30, so that was a huge gap of time that I didn\\\'t eat anything at all.  I know it\\\'s not healthy, but when I don\\\'t feel like eating, I\\\'d rather not eat than make myself feel sick by eating...doesn\\\'t that make sense?<br />\r\n<br />\r\nI\\\'m just so disheartened right now...I feel terrible that my parents spent so much money on something that I\\\'m giving up on seemingly so easily...I mean, part of these feelings aren\\\'t my fault, since I\\\'ve been diagnosed with both generalized anxiety disorder and depression, but still.  I know that I can do it; I was doing it at first.  I almost lost 10 pounds in the first few weeks.  Then something went wrong, and nothing\\\'s gone right after that. *sigh*', 'My Thoughts', '0', '0000-00-00 00:00:00', '1187935443', '0', '0', '', '0', ',2,', '', '959', '0000-00-00 00:00:00', '1', '0', ''),
('4053', '770311', 'start soon', '', '', '', 'hi my name is maria and I am starting my diet tomorrow (starting on weight watchers) needless to say I am terrified and a little suspicious of wether this is going to be another failed attempt ( I am nervous even thinking about it!!!!).', 'want to lose wight', '0', '0000-00-00 00:00:00', '1187957356', '0', '0', '', '0', ',2,', '', '1144', '0000-00-00 00:00:00', '1', '0', ''),
('4054', '662391', 'The same', '', '', '', 'Well, this week my weight stayed the same......but I guess that\\\'s much better than gaining!! I\\\'ve sucessfully completed two weeks of straight workouts. It\\\'s the most I\\\'ve ever done. I feel good. I haven\\\'t been having any trouble getting up and getting my butt on that treadmill. I\\\'ve also been doing some exercises to strengthen the ab muscles. I have a LONG way to go with them. After three kids.....my stomach is definitely my biggest problem. I have a really bad feeling the once I get the weight off, I\\\'m going to be devasted to find out that my stomach is a saggy mess. Is it possible to get your stomach back to normal??? I think I\\\'m going to have alot of left over skin. Like that lady on The Swan a couple years ago. Did anyone ever watch that? She was a belly dancer and her stomach skin just hung down. Yep! That\\\'s going to be me. UGH! And I\\\'m not going on any show that\\\'s going to pay for plastic surgery!!! UGH again!! On well, I guess I\\\'ll take it one day at a time. I still have alot of weight to loose before I even have to worry about it. I hope everyone has a great week!!', 'Starting Over', '0', '0000-00-00 00:00:00', '1187961951', '0', '0', '', '0', ',2,', '', '1264', '0000-00-00 00:00:00', '1', '0', ''),
('4055', '686592', 'Its been a while since posting..', '', '', '', 'I am holding steady or very very slowing dropping.  I am at 234 lbs. now, want to get down to about 200lbs.  Just trying to eat healthier, control portions, and exercise more.', 'Husky Guy\\\'s Blog', '0', '0000-00-00 00:00:00', '1187962354', '0', '0', '', '0', ',2,', '', '1864', '0000-00-00 00:00:00', '1', '0', ''),
('4056', '557164', 'Is Jenna Bush pregnant or just gained weight?', '', '', '', 'Have you heard the latest Bush gossip?  As many of you know, I am an avid Perez Hilton fan.  I do not like him because he is a media-whore, but I do like his blog.  He reported that Nicole Richie was shopping in Washington D.C.  Two of my best friends from college live in Georgetown so I called the two of them, to try and get their butts downtown to see her baby bump.  <br />\r\n<br />\r\nAs I was looking for a DC blog, I stumbled upon Wonkette.  It claims to be the place for DC dirt.  When I was looking for the whereabouts of preggers Nicole, I saw a story that was claiming Jenna Bush was involved in a shot gun wedding.  Wonkette is trying to say that Jenna is actually pregnant, and does not want to marry Henry â€œHankâ€� Hager â€œthe Horribleâ€� (this is what Wonkette calls him! haha).<br />\r\n<br />\r\nHere is a snip-it of the blog entry:<br />\r\n\\\"Tragically pregnant first twin Jenna Bush is being rushed into a marriage with former boyfriend and Karl Rove lackey Henry Hager...\\\"<br />\r\n<br />\r\nAnother entry documents the recent pictures taken of the engaged couple, showing lack of smiling and affection.  Then another entry dedicated to the most recent pictures of Jenna points out her growing body.  Is she gaining weight or is the Presidents daughter actually pregnant?  You guys decide... Here are the most recent pictures...<br />\r\nThis one is from June 17th, 2007:<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://cache.wonkette.com/images/thumbs/314726e0c87509776baa7fcaebc9a18e.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://cache.wonkette.com/images/thumbs/314726e0c87509776baa7fcaebc9a18e.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://cache.wonkette.com/images/thumbs/e6a608add8eedb4671feba7c3b992477.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://cache.wonkette.com/images/thumbs/e6a608add8eedb4671feba7c3b992477.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\nThis one is the most recent photo taken of Jenna Bush dating back to August 12th, 2007.  The one on the left is \\\"supposedly\\\" Jenna, but if she came out saying it wasn\\\'t her, I would believe it.  <br />\r\n<br />\r\nI don\\\'t like to criticize public figures, especially those who don\\\'t really ask for it, on their weight.  Jenna is a totally normal girl, who I identify with in some respects (her college years primarily).  If she is indeed pregnant, I feel really bad for her, because she obviously couldn\\\'t have an abortion and can\\\'t really have a child out of wedlock... This could be some big problems for George Jr.  in regards to his family values.  I hope she\\\'s just gained a few pounds, because she can always lose them, but a child with a man you don\\\'t want to be with for the rest of your life is kind of heart breaking.', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1187970535', '1187970535', '0', '', '0', ',2,', '', '7287', '0000-00-00 00:00:00', '1', '1', ''),
('4057', '766949', 'gonna try it!!', '', '', '', 'Well I went to my first weight watchers meeting last night and it wasn\\\'t to bad. I\\\'m going to try it out hopefully it helps. I\\\'m still only down 4 lbs but I\\\'m doing better eating and I\\\'m trying to find more time to exercise. Last night I didn\\\'t get to exercis until 9:00. Is that to late to exercise? <br />\r\n', 'Jens blog', '0', '0000-00-00 00:00:00', '1187971569', '0', '0', '', '0', ',2,', '', '1011', '0000-00-00 00:00:00', '1', '0', ''),
('4058', '255136', 'Funny Farm! and School Politics!', '', '', '', 'They\\\'re coming to take them away ho ho hee hee ha ha to the funny farm where life is beautiful...oh wait...they\\\'re just going back to school LOL! Okay so it is now so late in the summer the kids are bored to death of everything and are even GLAD to be going back to school---yeah for us parents right? <br /><br />\r\n<br /><br />\r\nI love my kids but they are so hyper and they really tire me out! Between the heat and the boredom they have been cranky and miserable so I\\\'ll miss them but I\\\'m but I\\\'m glad they get to go back and spend time with their friends and go learn something. This brings me to my next subject school policy.<br /><br />\r\n<br /><br />\r\nOur school has tried to jump on the \\\"health bandwagon\\\",(yeah let\\\'s give them all a pat on the back shall we), yet they cut gym classes to once a week. I remember when we went 3 times a week. <br /><br />\r\n<br /><br />\r\nOkay point #2, in kindergarten the kids are there a half a day, roughly 3 hours, and they force parents to bring in a snack once a month and it must be \\\"healthy\\\". Now I remember full day kindergarten and could understand a snack in that case, but I really don\\\'t see the sense in this. Except for in the case of lower income students who may not get the best nutrition at home, in that instance it makes sense for the school to help supplement them in some way. Now I usually end up sending somthing like the packs of cheese and crackers and some juice boxes. Although to buy for a class of 20 to 25 kids gets pricey for a household like mine on a fixed income. Especially like last year when I had to classes to do it for. Luckily I only have one this year. <br /><br />\r\n<br /><br />\r\nPoint #3, BMIs are now being measured at school! This bothers me alot. It\\\'s bad enough that there is peer pressure for everything from things like clothes, sex, drugs, grades, popularity among other things. The school can\\\'t do much to curb alot of it but to openly flaunt a child\\\'s weight problem could damage their self esteem and lead to serious psychological problems and eating disorders. The pressure to look good is already there so why through fuel on the fire?<br /><br />\r\n<br /><br />\r\nOkay I\\\'ve ranted enough I guess...what are your opinions on all of this?', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1187984528', '0', '0', '', '0', ',2,', '', '1391', '0000-00-00 00:00:00', '1', '0', ''),
('4059', '625557', 'Cat Who Eats with Forks, Spoons AND Chopsticks!', '', '', '', 'I don\\\'t know if you all have seen this yet, but my mom sent it to me today and it just amazed me!  (Hey, the cat is eating, that\\\'s diet-related, right??)<br />\r\n<br />\r\n<a href=\\\"http://www.youtube.com/watch?v=ypMl2RFTC9Y\\\">One Cat\\\'s Fancy Feast!</a>', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1188004596', '0', '0', '', '0', ',2,', '', '614', '0000-00-00 00:00:00', '1', '0', ''),
('4060', '750557', 'taking a day off', '', '', '', 'i am coming closer to Sunday..the day when it will be far easier to lose . until then ...basically..just tomorrow..i will be off the diet...just because i really need to focus on my packing and getting everything put together for the year. hopefully when i get there and are situated....i will go and do the elyptical machine for an hour - hour and a half...and then lift some weights. I will let you all know on how well i stayed true to this. i may be too busy situating to go...but hopefully i will be able to go. in fact..i really don\\\'t even know if it\\\'s open. but we will hope it is. thanks all. talk to you Sunday evening hopefully.<br /><br />\r\n<br /><br />\r\n   ~D', 'the new and improved (once again) challenge', '0', '0000-00-00 00:00:00', '1188011333', '0', '0', '', '0', ',2,', '', '1045', '0000-00-00 00:00:00', '1', '0', ''),
('4061', '765753', 'Quick Update', '', '', '', 'I have continued to watch what I am eating and to make healthy food choices.  They haven\\\'t been perfect but I am definitely making different choices than I have in the past.  Normally when I have tried to lose weight other times, I don\\\'t start feeling a difference until 2 weeks.  Well, I am coming up to two weeks.  I have not yet weighed myself . . . and I am curious.  ', 'Esther\\\'s Healthy Living Plan', '0', '0000-00-00 00:00:00', '1188053024', '0', '0', '', '0', ',2,', '', '1661', '0000-00-00 00:00:00', '1', '0', ''),
('4062', '754050', 'First Week', '', '', '', 'Well after one week down of the semester, the reality of my jam packed life is clicking in lol. I have been eating pretty well, but exercise has quickly fallen into the \\\"I\\\'ll get to it tomorrow\\\" file! I think maybe it is just because it was the first week so I was just trying to settle in and what not. I am getting ready to go to the rec right now and hopefully I will continue to do so all week! Working and going to classes all day every day really takes its toll, and getting to the gym in the evening is definitely a challenge. I am really excited about the fall challenge however, the challenges really motivate me!<br />\r\n<br />\r\nAlso, 3 weeks from today is my cousins wedding, and I have to be looking good! You know how it is, when you havent seen your family in a few months and someone has gained some weight, everyone has to talk about it! I don\\\'t want to be that person. If I work really really hard I can lose 6-9 pounds by then, and I would be completely happy with that.<br />\r\n<br />\r\nHave a wonderful saturday everyone!<br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'Jessie\\\'s Blog-A-Roo', '0', '0000-00-00 00:00:00', '1188065887', '0', '0', '', '0', ',2,', '', '1132', '0000-00-00 00:00:00', '1', '0', ''),
('4063', '769554', 'A question I had in mind', '', '', '', 'Well, <br />\r\nI was thinking about something a couple days ago.  I know the rule is don\\\'t eat after 6 or 7pm, but...what if you work a graveyard shift and don\\\'t have that type of schedule.  You have to eat at night.  What time do you arrange your schedule to then?  Cuz obviously the 6/7 o\\\'clock rule no longer counts.  Anyways, if anyone could help me with this one, I\\\'d love it.', 'Journey down a hard path', '0', '0000-00-00 00:00:00', '1188072175', '0', '0', '', '0', ',2,', '', '1750', '0000-00-00 00:00:00', '1', '0', ''),
('4064', '465043', 'Rounding out week one', '', '', '', 'Tomorrow will be day 7 of my week and my resolve is staying just wonderfully. We were out today and I was starving. Instead of giving in and eating something bad I just had a few of my husband\\\'s fries and a little of his pop to hold me over until I could eat something healthy. On the way home we picked up a subway salad. Go me!', 'Picklewinkle\\\'s In A Pickle', '0', '0000-00-00 00:00:00', '1188078345', '0', '0', '', '0', ',2,', '', '1118', '0000-00-00 00:00:00', '1', '0', ''),
('4065', '740112', 'Drinking PLENTY of water.....', '', '', '', '....and not out of a bottle.  I went white water rafting in the pouring rain Friday and drank the whole Penobscot! What a rush!  The very first rapid was a water fall and I went over, only without the raft! If the four hours paddling didn\\\'t burn a few calories, I\\\'m pretty sure the adrenaline rush did!  <br />\r\nCamping for two nights, and rafting for a day definitely proved challenging when it came to trying to stick to my 5 meals a day.  I brought a ton of zone bars with me, but there was no place to keep anything on the boat so I went without.  They did manage to feed us lunch but by then I had been 5 or 6 hours without food.  We did have a good nutritous dinner at the campsite of veggies,lean steak and sweet potatoes cooked in foil packs on the fire. Broke down and had a s\\\'more though. How do you break away from camping traditions?<br />\r\nBetween the camping and having the flu for a few days earlier in the week, I\\\'ve been really thrown off my diet.  I don\\\'t think I ate more then 2000 calories over the course of 2 days while I was sick and every meal was toast.  <br />\r\nThis week I\\\'m feeling optimistic though and ready to buckle down and get to work.  I\\\'m healed up from my injuries and my muscles, sprained ankle and stomach all seem to be happier and rested. (despite the fact I didn\\\'t sleep a wink for the two nights camping!).  This is it.  I feel some serious weight loss coming on!  People are also starting to tell me that I\\\'m looking a lot leaner and fitter, so even if its not showing on the scale, I know I am definitely looking trimmer.  Yay!   <br />\r\n', 'Featured Challenger: Getting Down with the Dalhaus', '0', '0000-00-00 00:00:00', '1188133723', '0', '0', '', '0', ',2,', '', '1154', '0000-00-00 00:00:00', '1', '0', ''),
('4066', '771004', 'Here goes', '', '', '', 'Well I am starting a new healthy eating strategy. Kind of scary. This site called me a couch lover, which I\\\'m really not.  from 7-9 in the morning and 7-9 at night I am on the couch. Usually on the computer. The rest of the time I am running around, I have a party rental business and a 7 month old so enough said. I NEED to lose the last 10lbs of my pregnancy weight and would like to lose an additional 10lbs. It would bring me down to a size 6 and that would be wonderful. I weigh 147.8 as of today. My problem is that work gets so hectic that I feel like I need to rush and eat something that will fill me up. Taco Bell is my biggest downfall. I don\\\'t do so much hamburgers and french fries. At taco bell I always get the cheese quesedilla and a taco with ice tea. It fills me up and my baby can also eat the cheese quesedilla part. I would like to eat at home more since it is more cost efficient and definitely healthier.', 'Melissa\\\'s Blog', '0', '0000-00-00 00:00:00', '1188151880', '0', '0', '', '0', ',2,', '', '984', '0000-00-00 00:00:00', '1', '0', ''),
('4067', '738200', 'Knowledge is Power isn\\\'t that what they say?', '', '', '', 'Beautiful Sunday afternoon here in Michigan.  Hope everyone is enjoying the weekend :)<br />\r\n<br />\r\nTommorrow will be a fun day for my husband and I.  With my cardiac rehab they offer educational classes.  The one I signed up for is called \\\"Risky Business\\\"  It begins at 9:00 a.m. and runs until 3:00 p.m.  They feed you lunch and you are allowed to invite one person to come with. So of course (any excuse to spend more time with my husband)  I signed him up along with me...LOL!!!  Although he is glad, gives him a relaxing day off of work.  We\\\'ll be in my daughters neighborhood as well and will stop in to see our grandson..YIPPEE!!! And best of all we\\\'ll learn more about this heart disease and eating healthy.<br />\r\n<br />\r\nI hope I have lots of fun tips to share with everyone here!  Don\\\'t they say \\\"Knowledge is Power\\\"  sounds good to me!<br />\r\n<br />\r\nDiet wise.......bad bad bad....but its fine.  Tommorrow is a new day.  I slipped and bought some junk food and now I know for a fact if it is here I will eat it.  I had cleaned my kitchen completely of any junk foods, and I\\\'m doing it again. Whatever works right?<br />\r\n<br />\r\nOk, need to study some today.  Wishing everyone a happy healthy weekend with the ones you love!', 'Janes Space', '0', '0000-00-00 00:00:00', '1188154572', '0', '0', '', '0', ',2,', '', '967', '0000-00-00 00:00:00', '1', '0', ''),
('4068', '1014113', 'Spice up the Brown Bag!', '', '', '', '<strong>Give your (and your kid\\\'s) lunch a twist!</strong><br /><br />\r\n<br /><br />\r\n<a href=http://www.commercialappeal.com/news/2007/aug/20/a20food/?printer=1/>http://www.commercialappeal.com/news/2007/aug/20/a20food/?printer=1/</a><br /><br />\r\n<br /><br />\r\nWho said that a \\\"brown bag\\\" lunch has to be the same old thing?  Brown bag lunches can be exciting and please your family.  The article above gives some great suggestions on utilizing leftovers and includes a tasty turkey wrap.  <br /><br />\r\n<br /><br />\r\nThe author brings up a good point too, about kid\\\'s palates being much more sophisticated these days.  Try to get your kids involved in making new creations by taking the shopping and letting them share the preparation duties.  They will be much more likely to try new things if they are involved in the process.  And, they may just want to skip buying their lunch too!<br /><br />\r\n<br /><br />\r\nI remember my packed lunches - the standard sandwich on white bread, chips and fruit or juice and maybe even a sweet treat....who knew the possibilities I had!<br /><br />\r\n<br /><br />\r\nHowever, I even think about how I get into ruts these days - peanut butter and jelly on whole wheat, fruit and yogurt.  Then I come across articles like these and decide to mix it up!<br /><br />\r\n<br /><br />\r\nHappy brown bagging :)<br /><br />\r\n<br /><br />\r\n~Shauna, RD', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1188187200', '1188187200', '0', '', '0', ',2,', '', '1373', '0000-00-00 00:00:00', '1', '0', ''),
('4069', '759434', 'today\\\'s work out', '', '', '', '40 minutes of interval running with inclines<br /><br />\r\n10 minutes low intensity cycling<br /><br />\r\n10 minutes low to high intensity elliptical<br /><br />\r\nab exercises<br /><br />\r\n<br /><br />\r\n<br /><br />\r\n<br /><br />\r\n', 'my daily exercise/diet journal', '0', '0000-00-00 00:00:00', '1188182113', '0', '0', '', '0', ',2,', '', '749', '0000-00-00 00:00:00', '1', '0', ''),
('4070', '750557', 'doing badly, but gonna be good tomorrow', '', '', '', 'Hey all.....so basically i am back at college but i ate a bunch of really bad stuff and feel really really fat as of now. but tomorrow is another day...and i am gonna do a lot of cardio and then some weight training. so hopefully i will be getting back on track. wish me luck. ttul.<br />\r\n<br />\r\n<br />\r\n   ~D', 'the new and improved (once again) challenge', '0', '0000-00-00 00:00:00', '1188189238', '0', '0', '', '0', ',2,', '', '1524', '0000-00-00 00:00:00', '1', '0', ''),
('4071', '767214', 'for the coming journey', '', '', '', 'Tomorrow ,it\\\'s time to start my diet again.<br /><br /><br /><br />\r\nas I\\\'m 66kg again ,I have to lower my goal,63KG before SEP 8th will be OK.As my college life begins,going on a diet will be more difficult as I\\\'m concerned,whatever,maybe it\\\'s high time for me to choose for another attitude towards life,a more balanced and healthier and more optimistic one,that I have to make more friends and express my feelings instead of being unhappy alone,take part in more activities and care for more things.<br /><br /><br />\r\noatmeal is a good thing for my diet.<br /><br />\r\nAnd dear everybody,excuse me for my poor English,since English is not my first language.', 'November,Beaches,Salsa,new ME', '0', '0000-00-00 00:00:00', '1188223708', '0', '0', '', '0', ',2,', '', '812', '0000-00-00 00:00:00', '1', '0', ''),
('4072', '557164', 'Jessica Alba passes on trainers for a Wii???', '', '', '', 'So what is the latest report on how Jessica Alba stays fit?  Apparently the tabloids now want us to believe that the hot bod actress uses Nintendo Wii to stay in shape.  This seems more like a product endorsement than factual journalism to me.  We all know what happened to \\\'Skinny Bitch\\\' the book after Victoria Beckham was spotted with a copy in hand.  <br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://bigpicture.typepad.com/writing/images/jessica_alba_xin.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://bigpicture.typepad.com/writing/images/jessica_alba_xin.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\nThe latest rumor is that Jessica shuns diets and personal trainers in favor of a Nintendo Wii workout. I am pretty sure she eats healthy and definetly has a personal trainer, but whatevs... Unlike most computer and video games, the Wii offers an actual physical workout. For example, a boxing game is said to burn around 560 calories per hour.  One of my guy friends purchased a Wii this summer.  One late saturday night they decided to play the Wii version of tennis.  A couple hours later, they were drenched in sweat and had the time of their life (mixed in with a few curse words and friendly competitive arguments.)  <br />\r\n<br />\r\n\\\"I just got the Wii and that\\\'s fun,\\\" says Alba.  \\\"I play all of the Wii Sports games, like bowling, tennis, and baseball. That\\\'s a lot of fun.\\\"  <br />\r\n<br />\r\nNintendo Wii will be coming out with a new game called Wii Fit that will be like having an electronic personal trainer.  Sign me up!  I want a Wii.  I have never been very successful using video games but I feel like I would be fantastic at the Wii.  I\\\'m way to competitive.  I had a Sega Genesis back in the day.  However, someone told me the secret code of Aladdin to win the entire game, and basically that was the end of my sega career.  I never could master the Playstation.  Lara Croft (Tomb Raiders)  would just run in circles and into walls, to just get eaten by a wolf because I could not figure out how to master the controller.  <br />\r\n<br />\r\nHere is what Wikipedia says about Wii Fit:<br />\r\n<br />\r\nWii Fit will use a unique platform peripheral called the Wii Balance Board that can measure a user\\\'s body mass index and their center of gravity. The game will have about 40 different activities, including yoga poses, press ups, and other exercises.  Furthermore, Wii Fit will allow its players to compare their fitness by using Wii Fit\\\'s own channel on the Wii Menu.<br />\r\nIn a similar manner to the \\\"Brain Age\\\" calculated within Brain Age: Train Your Brain in Minutes a Day!, Wii Fit will also track a user\\\'s \\\"Wii Fitness Age\\\".<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://upload.wikimedia.org/wikipedia/en/1/13/Wii_Balance_Board.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://upload.wikimedia.org/wikipedia/en/1/13/Wii_Balance_Board.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\nThe Wii Fit Board.<br />\r\n<br />\r\nHere are the exercises that you will be able to do using the Wii as a workout:<br />\r\nYoga exercises<br />\r\nPress ups<br />\r\nStep aerobics, including a game in which the player must step on and off the Wii Balance Board in rhythm to the background music[<br />\r\nHitting on-coming soccer balls and avoiding other objects by leaning forward and back<br />\r\nA ball-rolling mini-game<br />\r\nHula hooping<br />\r\nSki jumping, whereby the player squats as low as possible, whilst maintaining his or her balance, and then quickly stands as fast as possible in order to gain a good jump.<br />\r\n<br />\r\nLooks like Dance Dance Revolution has some new competition.  Any one here have a Wii?  I want one very bad...  Hey Nintendo PR peeps if you\\\'re out there... if you send me one I\\\'ll make you a fun video of me looking ridiculous :)', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1188224177', '1188224177', '0', '', '0', ',2,', '', '13064', '0000-00-00 00:00:00', '1', '1', ''),
('4073', '676281', 'Dropped off the face of the planet', '', '', '', 'Hey guys<br />\r\nI haven\\\'t been able to check my email, things here have been super hectic. <br />\r\nI was planning on calling up the diet.com crew, but as soon as I got here, I had an unpleasant surprise.<br />\r\nI\\\'m sorry to report that my father has taken to major illness.  I know I told you guys about his biopsy, and that went fine! The tumor was benign.  SO everything should be okay, right?<br />\r\n but one day, two weeks later on the day of his follow-up appointment, he was acting extremely strange.  It turns out that his incision got infected and sent his diabetes through the roof (600+ blood sugar).  To keep a long story short, he has been in MassGeneral for 3 weeks and since has had four brain surgeries, plus one.  THese surgeries included one internal \\\"wash-out\\\", one drainage for a lesion formed deep in his brain, one operation to remove half of his skull because the swelling would not stop, and one trachectomy.  He also lost motor ability on the left side and was facing paralyzation.  He was knocking on deaths doorstep for awhile, but I am glad to say he has started responding to the antibiotics finally.  He spent two weeks in the ICU and is now in the regular ward.  We\\\'re looking at 6 months in rehab, and perhaps time with a live-in nurse.  He can\\\'t talk, is very frustrated, getting depressed, but I am honored to be here for him after everything he\\\'s done for me.<br />\r\nMy mom has not made things easier.  She, at my fathers request, was not asked to visit.  She showed up anyways, blah blah blah hotel security, and the next day she showed up and made things MUCH MUCH more stressful.  I won\\\'t go into detail, but yes.<br />\r\nI, on top of that, have been FREAKING out about my weight.  I haven\\\'t had any time to go to a gym, or have any \\\"ilana time\\\" (usually synonymous), period.  I\\\'ve gained weight.  My family says they can\\\'t tell, but I can and I feel it. <br />\r\nI spend my time sitting in a hospital or sitting in rehearsal, and hospitals make me exhausted.  they make anyone exhausted.  and the food is so tempting as instant gratification at the end of the day because you\\\'ve been depressed.<br />\r\nthough, for the past four days, i\\\'ve totally lost my appetite.  The only thing I can stomach has been chips & salsa (my staple), or small amounts of white rice.<br />\r\n<br />\r\nI\\\'m going back to school, but I can\\\'t go in the mental/physical state I\\\'m in right now.<br />\r\n<br />\r\nSo that\\\'s whats up, thanks for your messages of \\\"where are you??!\\\", I love you all.<br />\r\n<br />\r\nMuch love,<br />\r\nilana', 'Final Home Stretch!!!', '0', '0000-00-00 00:00:00', '1188224285', '0', '0', '', '0', ',2,', '', '1836', '0000-00-00 00:00:00', '1', '0', ''),
('4074', '684572', 'KIDS AND HEALTHY EATING HABITS', '', '', '', 'I really need some advice on this topic.  We have a 9 year old that seems to want to eat ALL OF THE TIME.  I sometimes cannot tell if its out of bordom or hunger.  The only veggie she\\\'ll eat is corn.  But she does eat fruits (including tomato.)  I try to get her to eat three meals and two snacks.  That often isn\\\'t enough though.  Since school started she has an afterschool snack and then we eat dinner around 7pm then a snack before bed.  OK, enough rambling-my question is: should I be such a stickler about her eating?  She isn\\\'t overweight but I don\\\'t want to allow her to develop unhealthy eating habits like I did as a child.  Any feedback is helpful...thanks guys.  Tiffany  ', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1188229362', '0', '0', '', '0', ',2,', '', '1294', '0000-00-00 00:00:00', '1', '0', ''),
('4075', '766949', 'Bad weekend', '', '', '', 'I ate so horrable this weekend and I know its because we are always on the go and its always out with friend (stop to eat) visit parents(eat again) party at jess\\\'s(eat somemore). It has to stop but I dont want to quit going out. But it we go out I dont have a lot of healthy stuff to choose from. Saturday is usually my worst day but since I was bad then I went for a 3 mile walk on sunday. I know it doesn\\\'t make up for eating bad but it has to help a little. Right??', 'Jens blog', '0', '0000-00-00 00:00:00', '1188240139', '0', '0', '', '0', ',2,', '', '1432', '0000-00-00 00:00:00', '1', '0', ''),
('4076', '769554', 'Thanks!', '', '', '', 'Ok thank you guys! I appreciate it.  This should get me on the road to success.  At least kick start it anyhow.  It feels great to finally get back on top of things.  The tricky part...kicking old habits!<br />\r\n<br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/wT450UN/weight.png\\\"></a><br />\r\n<br />\r\n', 'Journey down a hard path', '0', '0000-00-00 00:00:00', '1188247573', '0', '0', '', '0', ',2,', '', '1094', '0000-00-00 00:00:00', '1', '0', ''),
('4077', '754050', 'Monday-Funday (not)', '', '', '', 'Well it\\\'s monday again right? haha, back to school and work and (oh no!) the neverending weight loss struggle. Today has been a good day food wise, but it is ALWAYS the evenings that get me. HOWEVER!! Today when I get home my new tennis racket should be waiting!! I got it with my Week 6 Motivational Topic Winner Prize from city sports, so I am VERY EXCITED to use it!! I got a pink tennis racket set, it came with a pink water bottle and pink balls, and part of the proceeds from me buying it went to breast cancer research so I\\\'m really happy about it. Can\\\'t wait to play tonight with my boyfriend, we have been using rackets from like the 80\\\'s for the past month. He also bought a new racket.<br />\r\n<br />\r\nMy august venture to lost ten pounds has hit a plateau, I lost about 5 pounds but haven\\\'t been doing so great on losing anymore, and there is only 4 days left! So I will really try to kick it in gear for these last 4 days and maybe lose another pound or two. But hey, a 5 pound loss is better then 0 right??<br />\r\n<br />\r\nHope everyone is having a great Monday (is there such a thing? :-) )!!<br />\r\n<br />\r\n', 'Jessie\\\'s Blog-A-Roo', '0', '0000-00-00 00:00:00', '1188252103', '0', '0', '', '0', ',2,', '', '1093', '0000-00-00 00:00:00', '1', '0', ''),
('4078', '754050', 'Interesting Article', '', '', '', 'CNN has this interesting article about obesity in the U.S. <br />\r\n<br />\r\nhttp://www.cnn.com/2007/HEALTH/diet.fitness/08/27/obesity.study/index.html<br />\r\n<br />\r\nI found it interesting and sad at the same time. In 32 states, over 60% of the population is overweight or obese. 60%. That is a huge number!! <br />\r\n<br />\r\nAnyways, just wanted to share. Have a good evening!', 'Jessie\\\'s Blog-A-Roo', '0', '0000-00-00 00:00:00', '1188260935', '0', '0', '', '0', ',2,', '', '985', '0000-00-00 00:00:00', '1', '0', ''),
('4079', '716587', 'BACK', '', '', '', 'Well it\\\'s been a few weeks since my last blog.  I have been so busy these last coulple of weeks.  Well I do have a question.  I am unable to workout now.  Because I am having a problem with my knee.  And the doc told me to stay off of it.  But i don\\\'t want to gain any weight.  I think I need to cut my calories down a little more.  Well I did lose two pounds last week.  But I think that\\\'s because I was stress out.  And didn\\\'t eat for two days.  But my question is, how many calories should I take off my daily intake? To keep losing without workout?  I just don\\\'t want to gain any weight back.  And I had a heavy weekend.  My boyfriend and I went by AppleBee\\\'s.  And I love that place.', 'So hard to get back on track', '0', '0000-00-00 00:00:00', '1188263171', '0', '0', '', '0', ',2,', '', '1672', '0000-00-00 00:00:00', '1', '0', ''),
('4080', '759434', 'today\\\'s work out - monday ', '', '', '', 'Off to a slow start today and my eating was very irregular.<br />\r\n<br />\r\nSkipped breakfast and ate a big lunch. <br />\r\n<br />\r\nGot to gym pretty late, but still managed a 40 minute interval run. The incline of 12.0 was aaawwwwful.', 'my daily exercise/diet journal', '0', '0000-00-00 00:00:00', '1188270694', '0', '0', '', '0', ',2,', '', '709', '0000-00-00 00:00:00', '1', '0', ''),
('4081', '699135', '\\\"The Mono Diet\\\"', '', '', '', 'ugh ive been sick with mono for 3 weeks now im so out of shape and puny and Ive lost about 11 pounds now. its kind of cool because i  fit into my clothes SO much better and I feel sexy but I know I\\\'m really unhealthy. Tomorrow I think I\\\'ll go back to a structured exercise plan (but I never have ANY energy because I never eat because mono makes you lose your appetite) and try to eat more/healthier. I\\\'m mostly eating refined carbs and fruit. bleh. Going vegan was a healthy desicion but they way I\\\'m eating isn\\\'t.', 'The Cheerleader Diet', '0', '0000-00-00 00:00:00', '1188277559', '0', '0', '', '0', ',2,', '', '1612', '0000-00-00 00:00:00', '1', '0', ''),
('4082', '771777', 'WHAT I NOW KNOW THAT, I DIDN\\\'T KNOW BEFORE!', '', '', '', '   <strong>  Hello, my name is Barbie Ann...I am a 52 year old mother of 3. I am told that I look years younger than my age.  I attribute this to good genes and good living.  I have always been a nice trim size, that is until I had my first child at age 29...I went from being solicited to be a model many times, but to shy to do it...to a heavy and unhappy  new mother to be.  What made me deicide to lose weight was seeing my pictures with my new baby...YUK!!...that\\\'s all I can say.. <br /><br />\r\n         So, I decided to take control of my health and as a result I am already down by many pounds and toning up through exercise and healthy eating.  In spite of my much healthier and fitter look...I still struggle to keep my weight constant.  I now know that muscle is the only way to do this. I do workout every other day, rotating full body and cardio...or both, however, I still struggle to get a nice tight and toned belly.  I did have it last summer, however, I fell off the  good food wagon a little and stopped my walking up and down the stairs at my apartment    ..Hey, I know what I did wrong...no lectures please :-)...I am working hard at fixing the problem now...and so far it\\\'s working.   I have to admit I hate taking my vitamins and supplements, but, I know that it\\\'s important. so I do it.... I welcome anyone, who has a passion for being healthy, fit and strong to be my fit friend.  I\\\'ve learned a lot about fitness through my trials and tribulations, so I will share whatever, I have learned that has worked for me along the way.    Love you.....Barbie Ann<br /><br />\r\n<br /><br />\r\n  </strong>', 'SULTRYBARBIEANNâ€™S BOLD, SEXY, SASSY  MUSCLE MANIA!', '0', '0000-00-00 00:00:00', '1188290789', '0', '0', '', '0', ',2,', '', '968', '0000-00-00 00:00:00', '1', '0', ''),
('4083', '765753', 'Moving on Friday', '', '', '', 'We are moving on Friday and so my routine is a little different.  I am still trying to fit in an evening walk, but I am pretty sure there will be a few days that will be too busy.  Therefore I am trying to plan these walks in advance.  These changes in routine are often times when I may forget about this whole healthy living kick I\\\'m on to.  I had missed my physical activity times on Saturday and Sunday as well . . . over at friends and family.  Last night my sister-in-law joined me and we walked for an hour.  I enjoy walking with friends, but I don\\\'t like doing it all the time.  By myself gives me more freedom to walk faster/slower when necessary.  <br />\r\n<br />\r\nIn regards to eating healthy. . .  I haven\\\'t been choosing bad foods exactly, just I am being a little more willing to eat just normal foods like chicken, mushrooms and cheese on top.  If I wanted to be really healthy, then I wouldn\\\'t have melted cheese on top.  I haven\\\'t been snacking (which was my biggest struggle).   I am past the two week mark and I am waiting for my clothes to feel looser.  (not yet:()   I need to be patient!  This takes time!  I was talking to a friend who had a baby 6 weeks after me and we joked about having a challenge \\\'the biggest loser\\\', by December.  She is the type of person who would probably be equal to me in body type . . . so maybe in my head that can be some motivation.  However, we were just joking about it and aren\\\'t really going to do it.  ', 'Esther\\\'s Healthy Living Plan', '0', '0000-00-00 00:00:00', '1188305020', '0', '0', '', '0', ',2,', '', '1310', '0000-00-00 00:00:00', '1', '0', ''),
('4084', '771004', 'Yeah 2lbs down!!!', '', '', '', 'I am ecstatic that I have lost 2.5lbs!!! Hopefully it will keep going down :) I have been doing really well so far. I am making my own menu. I have used some of their recipes. I find that their meal plans are too hard to follow since I don\\\'t have everything at home that is on their meal plan. My average caloric intake has been aroun 1200. I am thinking that i probably should raise that up though since I am breastfeeding. They should have that under workout ;) I heard that I can burn 500 calories a day for breastfeeding. Really pretty crazy. Unfortunately I am not breastfeeding as much as I was. It is amazing though, everyone I know that has breastfed is bone skinny but me. I lost my first 30lbs in like two weeks and since then I have been at a standstill. I can\\\'t wait till I can fit into my old jeans. I even bought an outfit yesterday from juicy couture. So keep me motivated!', 'Melissa\\\'s Blog', '0', '0000-00-00 00:00:00', '1188309509', '0', '0', '', '0', ',2,', '', '1027', '0000-00-00 00:00:00', '1', '0', ''),
('4085', '686592', 'Went to Gym, down to 232lbs.', '', '', '', 'I went to the gym today and weighed 232lbs. so I am slowly losing. I seem to be able to get down to 230-235 but breakinh 230lbs. is tough for me, as once I get near it, I seem to go back up to 240lbs.  So I hope over the next couple weeks to get under 230lbs. and stay there.  Good luck everyone.  :)', 'Husky Guy\\\'s Blog', '0', '0000-00-00 00:00:00', '1188313507', '0', '0', '', '0', ',2,', '', '1347', '0000-00-00 00:00:00', '1', '0', ''),
('4086', '686592', 'Tell me what\\\'s a good healthy weight for me?', '', '', '', 'When I do those weight guides they always tell me I am obese and should be some really low amount.  So I am wondering what is really a good reasonable weight for someone like me.  I am 6\\\'1\\\" tall and 38 years of age.  I wear a size 38-40 inch waist pants and in the picture I am 237lbs. to give you an idea of my body size/frame.  I would say I am medium build.   ', 'Husky Guy\\\'s Blog', '0', '0000-00-00 00:00:00', '1188314512', '0', '0', '', '0', ',2,', '', '1479', '0000-00-00 00:00:00', '1', '0', ''),
('4087', '728919', 'Climbing back on the wagon', '', '', '', 'Yes, I kinda fell off the wagon.  I maintain that it wasn\\\'t my fault though.  I had a bad ear infection followed by a stomache bug that had me sick for 2 weeks.  That coupled with getting back into the school routine has kept me from the gym, but I\\\'ve been doing ok with my food for the most part.  I\\\'ve slipped into drinking more diet soda than water, so I\\\'m working to correct that again.<br />\r\n<br />\r\nTonight I\\\'m heading back to the gym.  I only hope it isn\\\'t too hard after being away for so long.  But I\\\'ve got my trusty MP3 to keep me going.  This will be night one of our school night gym trips - which means we\\\'ll have to be home at a reasonable hour.  It was ok to keep my 12-yr-old out til midnight sometimes during the summer, but that won\\\'t work on a school night.  So, it\\\'s a tight schedule.<br />\r\n<br />\r\nI\\\'m hoping all goes well.  So far I\\\'m doing the good at making my son\\\'s lunch (MUCH healthier than school lunches!) and even his breakfast.  Well, ok... I didn\\\'t \\\"make\\\" breakfast this morning, but we had an oatmeal bar and he had milk with Ovaltine.  Yesterday we had egg beaters.<br />\r\n<br />\r\nWe\\\'re hanging in there.', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1188316461', '0', '0', '', '0', ',2,', '', '1054', '0000-00-00 00:00:00', '1', '0', ''),
('4088', '769943', 'waist band', '', '', '', 'im trying to get my sexy body back.so ive been walking and using a waist band.so far its working.im starting to like the new transformation.', 'memee blog', '0', '0000-00-00 00:00:00', '1188316654', '0', '0', '', '0', ',2,', '', '1037', '0000-00-00 00:00:00', '1', '0', ''),
('4089', '738200', 'Its only Tuesday????', '', '', '', 'I\\\'m so ready for the long weekend...how about everyone else?  I can\\\'t wait to have 3 days with my hubby!! Although yesterday we did enjoy ourselves at the educational seminar.  We arrived at 9:00 a.m.  There were about 40 people there.  We learned about the heart and heart disease....healthy eating....exercise.....stress management and medications.<br />\r\n<br />\r\nWe had a lunch catered in.  Subs from Quizznos, Baked Lays Chips, Fresh Fruit Tray with Watermelon, Cantalope, HoneyDew, Pineapple, Strawberries, Oranges and Grapes.  It was the most beautiful fruit platter I\\\'ve seen...so many bright pretty colors and tasted awesome.  Healthy too!!<br />\r\n<br />\r\nNever got to see my daughter and grandson.  They had gone to visit the other mother in law and hadn\\\'t gotten homeyet.  It was ok as hubby and I were exhausted.  Not sure why because all we did is sit all day..LOL!! Oh well it was fun, glad we went.<br />\r\n<br />\r\nHope everyone is doing good today.  I\\\'ve decided to try the WW Core plan instead of Flex.  I can\\\'t seem to get any weight off so next week I will try the Core plan.  I have lots of WW frozen meals in my freezer which I\\\'ll use up this week.<br />\r\n<br />\r\nOff to make dinner....Hugs for all here today!!', 'Janes Space', '0', '0000-00-00 00:00:00', '1188331070', '0', '0', '', '0', ',2,', '', '1003', '0000-00-00 00:00:00', '1', '0', ''),
('4090', '6354', 'Gastric Bypass', '', '', '', 'Gastric bypass surgery helps obese people live significantly longer, according to 2 new research studies. Researchers found that lifespan was prolonged up to 40%, diabetes was decreased by 92%, cancer decreased by 60% and heart disease was decreased by 56%. <br />\r\n<br />\r\nGastric bypass cuts obesity death rate: studies<br />\r\nTo read the full article, click here: <a href=\\\"http://www.reuters.com/articlePrint?articleId=USN2244961220070822\\\" target=\\\"_blank\\\">http://www.reuters.com/articlePrint?articleId=USN2244961220070822</a>   <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nBariatric surgery is the most effective weight loss treatment available for people with severe obesity. <br />\r\n<br />\r\nIf youâ€™re someone who has been recommended for surgery, itâ€™s important to become informed about how to find a good surgeon and what to look for in a program. <br />\r\n<br />\r\nThe experience of the surgeon is very important. You will want to find a surgeon who has done more than 100 cases. A comprehensive care team is another feature to look for. Specifically, you want a program that has a registered dietitian, a psychologist, and an obesity physician specialist.<br />\r\n<br />\r\nSome programs are Centers of Excellence as designated by either Blue Cross/ Blue Shield or by the SRC (Surgical Review Corporation). These are the best programs of all. <br />\r\n<br />\r\nBariatric surgery is not without its risks and the decision of whether or not to have surgery is a serious one that needs to be made in cooperation with your family members and health care providers. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1188360000', '1188360000', '0', '', '0', ',2,', '', '2827', '0000-00-00 00:00:00', '1', '1', ''),
('4091', '740112', 'I\\\'M A LOSER!', '', '', '', ' <br />\r\nYAY!  I LOVE WHEN LOSING MEANS WINNING!  I lost 5 more lbs!  I guess it really was water retention last week.  That puts me at 10 lbs total over the past 4 weeks.<br />\r\nVERY exiting I must say!   <br />\r\nYIPPEEEEE!<br />\r\n', 'Featured Challenger: Getting Down with the Dalhaus', '0', '0000-00-00 00:00:00', '1188335472', '0', '0', '', '0', ',2,', '', '1311', '0000-00-00 00:00:00', '1', '0', ''),
('4092', '762867', 'college, dorm life, etc.', '', '', '', 'my oh my it\\\'s been a long time...<br />\r\n<br />\r\nwell i\\\'ve been in my dorm for about 2 weeks now, and i can\\\'t really say i\\\'ve lost or gained any weight...<br />\r\n<br />\r\nmy first day of classes was yesterday and it ROCKED! no homework! yay!<br />\r\n<br />\r\nthat\\\'s all i guess.', 'Current Events In The Life Of Me', '0', '0000-00-00 00:00:00', '1188346264', '0', '0', '', '0', ',2,', '', '1423', '0000-00-00 00:00:00', '1', '0', ''),
('4093', '728919', 'I ate buffalo.  Poor little buffalo.', '', '', '', 'Tonight I made it back to the gym.  We were on our way home by 8:30 pm, which is plenty early enough for my son on a school night.  Normally we would also swim for 30 minutes, but the pool was closed due to weather conditions tonight... bummer.<br />\r\n<br />\r\nThis was my first workout now in 2 weeks and 5 days!  YIKES!  I was scared my endurance would have plummeted, but it did not.  I did 30 minutes on the bikes followed by 5 min on the Arc Trainer.  Yes, my legs were tired and shaking a bit afterwards, but they hung in there and got me through.  I always keep track of how fast I do the first 3.5 miles... to make sure I complete it in under 15 minutes, to keep track of my pace, etc.  My all-time record was at the previous visit - 14:12.  This time I completed it in 14:22.  So, only down by 10 seconds after nearly 3 weeks.  That works for me!<br />\r\n<br />\r\nI also tried something new for dinner tonight - my husband made burgers on the George Foreman grill out of ground buffalo meat.  Not just any ground buffalo, but free range ground buffalo.  It is way better for you than ground beef and even better than skinless chicken, according to what I read.  Unfortunately, I didn\\\'t really like it.  My husband and son did, but I think I had a mental block about the poor free roaming buffalo, lol.  I ate it cuz it\\\'s what we made for dinner... but I don\\\'t think I\\\'ll choose it again... maybe in tacos or something it would be better.  I do like ground turkey... but the buffalo tasted a bit sweet and gamey.  <br />\r\n<br />\r\nThe super good news is I weighed in tonight.  Last weighin was 279 lbs and 16 oz last week.  I was afraid I\\\'d see 280 again, but was ready to face the consequences... and guess what, I didn\\\'t gain... I LOST EVEN MORE!  Official weigh-in was 276.5, down about 3.5 lbs!!!  Without working out???  WOO HOO!!!  I\\\'m down more than 30 lbs total and I\\\'ve passed my first mini goal!!!  :)<br />\r\n<br />\r\nToday is a good day!<br />\r\n<br />\r\n', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1188355304', '0', '0', '', '0', ',2,', '', '861', '0000-00-00 00:00:00', '1', '0', ''),
('4094', '699135', 'woo i made it to the gym', '', '', '', 'for once this month. im glad i did because it gave me a chance to blow off some steam from school. im off to a good start back to becoming healthy. oh yea i ate a little more today, which is an accomplishment. it was only about 1000 calories but its more than my usual 500.', 'The Cheerleader Diet', '0', '0000-00-00 00:00:00', '1188359349', '0', '0', '', '0', ',2,', '', '1399', '0000-00-00 00:00:00', '1', '0', ''),
('4095', '765753', 'Still at it!', '', '', '', 'I am surprising myself!  I really have changed my lifestyle.  It is becoming normal to walk each evening.  It is becoming normal to choose to make meals that are healthy.  It is becoming normal to choose popcorn with no butter for snacks.  I think in time this new lifestyle will pay off.  I keep telling myself that it will take time.  The other day my husband said that it looked like my face was thinning out a bit.  <br />\r\n<br />\r\nI have noticed that it is harder to lose weight as you get older.  A few years back, I probably would have lost more weight than I have this time.  I am 29 years old, and I\\\'d rather work at it now and keep it off, rather than working on it years from now.  I want to work off my pregnancy fat plus 15 lbs . . . before I have a second child.  I don\\\'t want 10 years to pass with 3 or so pregnancies without losing weight between each.  That would make this challenge so much more difficult.  <br />\r\n<br />\r\nI heard that if you take your time losing weight, your skin will shrink so you are so flabby along with it.  However if you rush into losing weight really quickly, your skin doesn\\\'t have time to shrink with.  What do you guys think about that??  Have you heard the same thing?  ', 'Esther\\\'s Healthy Living Plan', '0', '0000-00-00 00:00:00', '1188392209', '0', '0', '', '0', ',2,', '', '1362', '0000-00-00 00:00:00', '1', '0', ''),
('4096', '696485', 'First Time - The Best Time', '', '', '', '<a href=\\\"http://www.TickerFactory.com/weight-loss/w0cR0TR/\\\"><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/w0cR0TR/weight.png\\\"></a><br />\r\n', 'Beth\\\'s Fighter Of Fibromyalgia', '0', '0000-00-00 00:00:00', '1188396687', '0', '0', '', '0', ',2,', '', '739', '0000-00-00 00:00:00', '1', '0', ''),
('4097', '557164', 'Gweneth Paltrow, TV Cooking Show Host?', '', '', '', 'Gweneth Paltrow is putting her Movie star career on the backburner for now.  Her newest title to be added to her resume, is TV cooking show host.  The macriobiotic Paltrow will be leaving behind her husband and daughter apple for two months to tour Spain with chef Mario Batali, cooking and sampling the local delicacies with cameras following her every move.<br />\r\n<br />\r\nThe show will debut on the American PBS channel in October.<br />\r\n<br />\r\nHere is a clip of the article that announced Gweneth\\\'s new endeavor:<br />\r\n<br />\r\n\\\"The actress, 34, is a famously fussy eater and has been ridiculed in the past for her bizarre and strict diet regimes.<br />\r\n<br />\r\nThey have ranged from strictly macrobiotic to Atkins to vegetarian-who-eats-fish diets. She still doesn\\\'t eat pork or beef, but is willing to sample other delicacies for the show. Gwyneth claimed: \\\"I eat all that [Spanish] stuff. The crazy fish things, the eels, I love it all.\\\" What about the Iberico ham and cold meats?<br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://img.dailymail.co.uk/i/pix/2007/08_03/paltrowLL2908_228x739.jpg\\\"><img style=\\\"float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://img.dailymail.co.uk/i/pix/2007/08_03/paltrowLL2908_228x739.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a> TV programme will pay homage to a country where Paltrow spent many childhood summers.<br />\r\n<br />\r\nIt will also give her a chance to offer America a look at Spanish cooking. Channel 4 and ITV are currently in a bidding war to win the rights to show the programme over here.<br />\r\n<br />\r\nA source said: \\\"This is so far removed from what Gwyneth is used to that the show is sure to be a ratings winner. It can\\\'t fail.<br />\r\n<br />\r\nOne wonders if there\\\'s a macrobiotic recipe for disaster...<br />\r\n<br />\r\n\\\"Even if it\\\'s proper car-crash TV it will be entertaining at least.\\\"  -Daily Mail<br />\r\n<br />\r\nWhat do you guys think?  Will you turn in to see what Gwenie cooks up?', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1188404000', '1188404000', '0', '', '0', ',2,', '', '5325', '0000-00-00 00:00:00', '1', '1', ''),
('4098', '769554', 'Another thing to look to in myself', '', '', '', 'I went to the doctor yesterday because i\\\'ve been having foot pain.  I mentioned something to him about having gained weight so quickly...35 lbs in 3-4 months.  He gave me a paper with my bmi and something with a website to go to.  Anyways,  I have to get my blood taken on a fast to check all my sugar levels since diabetes runs in the family.  This brought to my attention that it was there and couple possibly catch me in the act.  I thought to myself,\\\" wait a minute here, you need to slow your roll before you get caught with this disease\\\"  Its kinda scary to actually think about.  Diabetes.  Makes me shudder think about it.  This is another reason that I should lose weight! <img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/wWGkDuX/weight.png\\\"></a>', 'Journey down a hard path', '0', '0000-00-00 00:00:00', '1188405651', '0', '0', '', '0', ',2,', '', '1205', '0000-00-00 00:00:00', '1', '0', ''),
('4099', '1014113', 'Managing Diabetes', '', '', '', '<strong>Managing Diabetes - Looking Beyond Blood Sugar</strong><br />\r\n<br />\r\n<a href=http://www.nytimes.com/2007/08/20/health/20diabetes.html?ei=5070&en=e7c157f74515b8ae&ex=1188446400&adxnnl=1&emc=eta1&adxnnlx=1188408380-QhqEZTPgp6NAudsq2bXN9A>http://www.nytimes.com/2007/08/20/health/20diabetes.html?ei=5070&en=e7c157f74515b8ae&ex=1188446400&adxnnl=1&emc=eta1&adxnnlx=1188408380-QhqEZTPgp6NAudsq2bXN9A</a><br />\r\n<br />\r\nFor those of you with diabetes or who know someone with diabetes, you know how important blood sugar control is.  However, we can become hyper-focused on blood sugar when we should also be thinking about other aspects of our health.<br />\r\n<br />\r\nHeart disease is the number one killer of people with diabetes, so taking measures to manage and lower cholesterol (if needed) is vital.  As is, managing blood pressure.  Remember, consistently high blood sugar damages all blood vessel, with your heart being the largest vessel.  In addition to high blood sugars damaging blood vesselss - high blood pressure and plaque build-up from high cholesterol are also damaging.  So, looking beyond blood sugars to managing all risk and complications is important.<br />\r\n<br />\r\nWhile weight loss can certainly help lower cholesterol, blood sugar and blood pressure, it shouldn\\\'t be the only focus.  Being healthy and lowering numbers goes beyond the scale!  However, with healthy lifestyle changes, usually comes weight loss.  And, remember, people with diabetes are in the same boat as other people trying to lose weight though - keeping it off is the challenge.  We are here to support your weight loss efforts and maintenance efforts!  <br />\r\n<br />\r\nI encourage to discuss your total well being and health with your doctor.  And, it is okay to ask for second opinions or referrals to specialists if needed.<br />\r\n<br />\r\nDespite what many people think, you can still eat the foods you enjoy and manage diabetes and it\\\'s related conditions!  Ask your doctor for a referral to a registered dietitian and/or certified diabetes educator for help with meal planning.  Or, sign up for a class offered by our insurance or medical office.  In addition, how about taking a health diabeti cooking class offered by your medical office or local community center or college?<br />\r\n<br />\r\nThe meal plans here are diet.com are diabetic-friendly and you have one-on-one support from health professionals as well as an encouraging community!<br />\r\n<br />\r\n~Shauna, RD <br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1188409562', '1188409562', '0', '', '0', ',2,', '', '1635', '0000-00-00 00:00:00', '1', '0', ''),
('4100', '739691', 'WOO!', '', '', '', 'School started back 3 days ago, and its amazing how many people keep telling me how thin I look... <br />\r\n<br />\r\nI didnt really realise it, but now I am down to a medium in shirts, and shorts. I could probably *Havent tried yet* fit into an 11 now, I have lost like and inch or 2 off my waste.<br />\r\n<br />\r\nIts amazing how I didnt notice a difference, but everyone eles can! I dont know how much I weigh because I havent for about a month, and to tell the truth I am kinda scared. I aint expecting much of a change but you never know.<br />\r\n<br />\r\nI have been eating super heathy now that school has started, and have been going to the gym 30 minutes daily after my last class. Tonght me and the other people in my apartment (Rachal, Nikki, and Amy)are cooking a heathy meal. Bolied eggs, tuna fush on top of lettace greens, a turkey samwitch, for us all to share, tomatoes, and green tea. (SOBE) Last night I had this HUDGE SALAD while the others ate hamburgers, I felt so good afterwards. I am now doing yoga, and this ass exersize off of youtube, dont know if it will work but it burns calories, and of course I told you about 30 minutes of gym. Oh yes, I am doing weight room 2 times a week, and 3 times a week cardiovascualr. (If I spelled that right)<br />\r\n<br />\r\nFor lunch I had carrots, weight watchers yogurt, celerie, tuna over lettece greens, and green tea. For breakfast another salad. So as you can see my daily intake is usually MOST or ALL veggies and fruits. (I do eat 2-3 fruits as well)<br />\r\n<br />\r\nMy grades are straight A\\\'s agian...well so far. I think it is going to be a good year for me.<br />\r\n<br />\r\nI can now wear a 2 pieace, wheather or not I will I dont know yet. But if I dont wear one the rest of this summer, I will next. I know it...<br />\r\n<br />\r\nAll-in-all, I am really surpriseing myself. I didnt ever really expect to ba able to lose the weight that I am. I plan to continue with even more confidence, knowing that many of my college buddies lost weight over the summer as well, It kinda helps me out.<br />\r\n<br />\r\nWell now all I can say is THANK YOU FOR YOUR SUPORT SO FAR! <br />\r\n<br />\r\nI have homework I have to do, and dinner to cook...<br />\r\n<br />\r\n~Alex~<br />\r\n<br />\r\n', 'Starting Over', '0', '0000-00-00 00:00:00', '1188417748', '0', '0', '', '0', ',2,', '', '1708', '0000-00-00 00:00:00', '1', '0', ''),
('4101', '465043', 'Mid Week of Week 2', '', '', '', 'I want to go back to last week when my energy was up and eating healthy seemed like the only option. This week it seems like a chore and a chore I\\\'m really struggling with. <br />\r\n<br />\r\nI watched an Oprah rerun show yesterday about turning your health around and found it really interesting yet intimidating at the same time. The types of foods you need to get rid of (those having sugar, high fructose corn syrup, enriched flour, partially hydrogenated oils and I think the other was animal/saturated fat listed in the first 5 ingredients) seem like it takes our every choice. I\\\'m a mom of 3 and sometimes I need those little helpers in my kitchen to be able to make dinner. I wish I had the time to cook from scratch with all natural fresh ingredients every day but I just don\\\'t.<br />\r\n<br />\r\nRight now I\\\'d like a big plate of fries. Did I mention the carbohydrate cravings?', 'Picklewinkle\\\'s In A Pickle', '0', '0000-00-00 00:00:00', '1188418077', '0', '0', '', '0', ',2,', '', '1103', '0000-00-00 00:00:00', '1', '0', ''),
('4102', '6354', 'Exercise Intensity', '', '', '', 'The positive effects of exercise lasted longer for moderate exercisers than for the most intense exercisers, according to a new Duke University research study. These moderate exercisers had the greatest reduction in blood triglyceride levels which has been shown to lower oneâ€™s risks of both heart disease and diabetes. <br />\r\n<br />\r\nVigor takes back seat to moderation<br />\r\nTo read the full article, click here: <a href=\\\"http://www.commercialappeal.com/news/2007/aug/27/a27moderate/?printer=1/\\\" target=\\\"_blank\\\">http://www.commercialappeal.com/news/2007/aug/27/a27moderate/?printer=1/</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis study is a good reminder of the benefits of moderate-intensity workouts. And as stated in the article, all activity counts â€“ such as:<br />\r\n<br />\r\n--doing household chores<br />\r\n<br />\r\n--gardening<br />\r\n<br />\r\n--running errands<br />\r\n<br />\r\n--or walking your dog. <br />\r\n<br />\r\nThe truth is that many people find it hard to keep up a vigorous exercise program. Doing moderate workouts consistently clearly has its benefits.<br />\r\n<br />\r\nMany all-or-nothing type exercisers think that the best workouts are the hardest ones; this study makes us all pause and think again. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1188532800', '1188532800', '0', '', '0', ',2,', '', '2456', '0000-00-00 00:00:00', '1', '1', ''),
('4103', '772607', 'My hint tips and experiences with weight loss', '', '', '', 'Check out my blog here: http://dietman.mydietblogger.com/tag/diet-weight-loss/<br />\r\n<br />\r\ngimme your comments... <br />\r\n<br />\r\nregards<br />\r\n<br />\r\nDietMan - www.emoney-guru.me.uk/diet ', 'Diet Masters Blogggg', '0', '0000-00-00 00:00:00', '1188428496', '0', '0', '', '0', ',2,', '', '588', '0000-00-00 00:00:00', '1', '0', ''),
('4104', '750557', 'Back on track tomorrow', '', '', '', 'So basically for the first 4 days of college i have been eating whatever i want. with the exception of lunch. i am taking a P.E course that tracks your activity, hopefully that is enough to make me stay motivated and actually go and work out, outside of class. Wish me luck. i heard that if you go off ur diet for a bit, it can actually help your metabolism...but i don\\\'t know. i hope so though. so we\\\'ll see.....but i start anew tomorrow.<br />\r\n<br />\r\n<br />\r\n   ~D<br />\r\n<br />\r\n     -thanks for the encouragement, i really appreciate it.', 'the new and improved (once again) challenge', '0', '0000-00-00 00:00:00', '1188434423', '0', '0', '', '0', ',2,', '', '1298', '0000-00-00 00:00:00', '1', '0', ''),
('4105', '48849', 'Four Factors for Christina Aguilera', '1', '', '', 'Before her pregnancy, Christina Aguilera attributed her hot bod to a pretty crazy eating regime based on the texture and color of her food. <br />\r\n<br />\r\n<img src=\\\"http://208.236.10.251/celebs/blog/classic_christina.jpg\\\"><br />\r\n<br />\r\nThe singer had been said to rigidly follow the diet in which each meal is made up of four food of different textures: soft, crunchy, hot and cold.<br />\r\n<br />\r\nThe plate, sources say, must also be made up of food in bold, contrasting colors.<br />\r\n<br />\r\n<img src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/32900_aguilera18082007_04_122_431lo.jpg\\\"><br />\r\n<br />\r\nA source swore that Christina stuck to the diet religiously. She apparently went as far as to have a chef whip up the perfect 4-factor contrast meal.<br />\r\n<br />\r\n<img src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/01/nrj07christinasp0088bc.jpg\\\"><br />\r\n<br />\r\nNow that Aguilera is pregnant, I wonder if sheâ€™s still following the plan.<br />\r\n', 'Celebrity Diet Watch!', '0', '0000-00-00 00:00:00', '1188458970', '1188458970', '0', '', '0', ',2,103,28,116,', '', '1369', '0000-00-00 00:00:00', '1', '0', ''),
('4106', '770693', 'Speed Skipping Rope', '', '', '', 'Yesterday I ordered a skipping speed rope. I\\\'ve been looking at some videos of skipping and seen that there can be loads more to it.<br />\r\nI also looked on my tracker to check the calories burnt in skipping. It\\\'s 67 calories for 5 minutes and with me being motivated by the videos ive seen I\\\'m sure I could go way over doing 5 minutes.<br />\r\nThe rope should be here by Monday, but until then, I\\\'m actually pretty excited!', ':::x126:::', '0', '0000-00-00 00:00:00', '1188470295', '0', '0', '', '0', ',2,', '', '1417', '0000-00-00 00:00:00', '1', '0', ''),
('4107', '770693', 'Jellies', '', '', '', 'I\\\'ve been strangely but healthily swapping my chocolate bars for strawberry jellies. They are made with a sachet and hot water so they\\\'re easy to make. <br />\r\nWhats more, each jelly is only 4 calories and the sachets are about 79p. That\\\'s what I call cheap and yummy!', ':::x126:::', '0', '0000-00-00 00:00:00', '1188470903', '0', '0', '', '0', ',2,', '', '1354', '0000-00-00 00:00:00', '1', '0', ''),
('4108', '770693', 'Gym', '', '', '', 'Tonight I\\\'m going to check out a gym. I\\\'ve never been to a gym before. I\\\'ve walked around a hotel one and sometimes just gone on some equipment for a play around but never actually signed up to one.<br />\r\nThis gym offers swimming, tennis, some classes and also some personal training. <br />\r\nSo we\\\'ll see what happens!', ':::x126:::', '0', '0000-00-00 00:00:00', '1188471147', '0', '0', '', '0', ',2,', '', '1393', '0000-00-00 00:00:00', '1', '0', ''),
('4109', '770693', 'George Foreman', '', '', '', 'I\\\'ve been grilling my food and vegetables recently on a George Foreman Lean Fat Grilling Machine to reduce my calorie intake and fat in my food.<br /><br />\r\nI haven\\\'t really known the calories after griling the burger but i expect it to be much lighter.<br /><br />\r\nI advise you to get a George Foreman Grill if you have not already got one as the food tastes just the same but just with less calories!', ':::x126:::', '0', '0000-00-00 00:00:00', '1188471515', '0', '0', '', '0', ',2,', '', '1587', '0000-00-00 00:00:00', '1', '0', ''),
('4110', '738200', 'Calm Before the Storm', '', '', '', 'I will enjoy the peace and quiet for the next 2 days.  My youngest son and wife (and dog) will be moving in with us for 11 months.  Amber will be attending an accelerated LPN nursing program at college.  She can\\\'t work while attending school as it is full time.  Soooooooooooo I\\\'m thrilled they will be with us but I\\\'m worried about the meals and extra food around.<br />\r\n<br />\r\nSee I\\\'ve taken all the junk out of my kitchen, and Chris and Amber are junk food junkies!! Surprisingly enough they both look healthy...Amber barely weighs 100 lbs, and Chris maybe 125.  There an adorable couple and they do exercise but I know what they eat....YIKES....HELP!! How do I resist all the temptations?? I\\\'m a bit worried, but I\\\'m sure I\\\'ll figure something out.  Any suggestions out there??? PLEASE!!! LOL!!<br />\r\nHope everyone is having a great week so far!!', 'Janes Space', '0', '0000-00-00 00:00:00', '1188473996', '0', '0', '', '0', ',2,', '', '1009', '0000-00-00 00:00:00', '1', '0', ''),
('4111', '771004', 'Bleh', '', '', '', 'Well today is the first day since I started eating healthy that I haven\\\'t lost any weight. I really don\\\'t have much to complain about since I have already lost 3lbs, but it is still a little bit of a bummer. I am kind of dreading this weekend. We are going to my parents cabin this weekend. It is tons of fun, but I\\\'m worried there is going to be all these temptations. I also put my daily food intake on rate my plate and got a bad response saying that I shouldn\\\'t be dieting while breastfeeding. Well I am only breastfeeding maybe three times a day, it is not like I have a newborn that I am breastfeeding around the clock. So the nutritionist said that diet.com isn\\\'t for breastfeeding moms. So I am kind of bummed I guess. So bleh....', 'Melissa\\\'s Blog', '0', '0000-00-00 00:00:00', '1188485814', '0', '0', '', '0', ',2,', '', '979', '0000-00-00 00:00:00', '1', '0', ''),
('4112', '761991', 'Frustration', '', '', '', 'So...I haven\\\'t been on here in a really long time and I\\\'m really frustrated with myself.  I started school again and basically have been eating whenever I have time, which isn\\\'t very often.  In addition, it\\\'s at some crazy hours.  And I\\\'ve had about zero time for exercise...not to mention I lost my fob to get into the gym.  My program is really difficult so I am very scared that I am not going to do well.  But today I started over.  For breakfast, I had 3 granola bars (@ 90 cal and 2g fat each) and a glass of skim milk.  Well, I guess it would be breakfast/lunch because I overslept and woke up at 1130.  But whatever.  I have to go to work in a little bit, soI need to go get ready.  <br />\r\n<br />\r\nHere\\\'s to a fresh start!', 'Here We Go!', '0', '0000-00-00 00:00:00', '1188491637', '0', '0', '', '0', ',2,', '', '1386', '0000-00-00 00:00:00', '1', '0', ''),
('4113', '632644', 'The Wonderful World of Ms Oz', '', '', '', 'Ok so here I am the start of another year and all of my work clothes don\\\'t fit.....grrrrr.... hold on let me have one more twinkie!!!! NO NO<br />\r\nIt is so hard for me to diet working in a school with teenagers who have raging metabolisms.  I am constantly seeing chips, cookies, fries and the most beloved thing of all CHOCOLATE!<br />\r\nMy plan begins now.  I have gained 15 pounds, at least, over the summer.  I have bought myself a fridge and a microwave for my office.  This way I have no excuse to go all teh way to the cafeteria.  ', 'A Teacher\\\'s Daily Diet Struggle ', '0', '0000-00-00 00:00:00', '1188491691', '0', '0', '', '0', ',2,', '', '680', '0000-00-00 00:00:00', '1', '0', ''),
('4114', '289398', 'New sneakers', '', '', '', 'One week till my walk. I have been trying to break in a new pair of sneakers because we are required to have 2 pairs.<br />\r\nI also put some inserts in my old sneakers. The result is that I no longer have ankle pain after walking.<br />\r\nThe negative is that my feet were killing after only 7.5 miles last night. They don\\\'t usually hurt until 12-14 miles walked. I don\\\'t know how to get these sneakers broken in enough to use next Friday.<br />\r\nAny one have any suggestions?<br />\r\nI can trade them in after halfway point so I don\\\'t have to walk all day in them. I just want them to be comfortable enough so that my feet dont hurt so much.<br />\r\nI wish I had know about the 2 sneaker thing a month ago.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1188492171', '0', '0', '', '0', ',2,', '', '1062', '0000-00-00 00:00:00', '1', '0', ''),
('4115', '770693', 'Another Barbeque', '', '', '', 'Another weekend coming and also another barbeque. The last barbeque I went to had loads of starch. This barbeque seems to be quite a big one, so maybe I\\\'ll just have the salad. I\\\'ve been quite proud of myself as I\\\'ve cut out the fizzy drinks and chocolate and I don\\\'t even feel the crave for them! Hopefully there will be more variety this time, but hey, what can I say I\\\'m a popular person! XD', ':::x126:::', '0', '0000-00-00 00:00:00', '1188492363', '0', '0', '', '0', ',2,', '', '1205', '0000-00-00 00:00:00', '1', '0', ''),
('4116', '768285', 'Dragging Motivation', '', '', '', 'Most people have plenty of reasons as to why they want to lose weight, and then there\\\'s at least a dozen as to why it can wait. <br />\r\n<br />\r\nMy boyfriend likes my body. Okay, that\\\'s not going to motivate me. And I really mean that. He doesn\\\'t like thin girls. He goes for the whole BBW thing and he\\\'s this tall lanky thing. He\\\'s so cute <3. ... Sorry. Had a moment there.<br />\r\n<br />\r\nClothes generally fit. I\\\'m not outgrowing what I have now. And while I hate to shop at certain stores I used to love, it can all be fixed by a little trip to Old Navy. K, so, that doesn\\\'t help me that much.<br />\r\n<br />\r\nHealth-wise? It could be better. I could have more energy, sure. So I guess that\\\'s what I got going.<br />\r\n<br />\r\nBut then I started thinking, and I came up with a bunch of others:<br />\r\n<br />\r\nSize 12 beats Size 16 any day.<br />\r\nIt\\\'ll be nice to give my mom a run for her money.<br />\r\nGenerally, excersize is a stress reliever.<br />\r\nMy puppy Charlie Brown needs his excersize too!<br />\r\nEating healthier provides great skin benefits as well.<br />\r\nI\\\'ll be able to be on top confidently! ;)<br />\r\nMy \\\'pretty face\\\' won\\\'t be the only thing people compliment.<br />\r\n<br />\r\nI\\\'m sure there\\\'s a million more. I\\\'m going to think about it on the walk I\\\'m about to take!', 'Curvy & Clever', '0', '0000-00-00 00:00:00', '1188492470', '0', '0', '', '0', ',2,', '', '994', '0000-00-00 00:00:00', '1', '0', ''),
('4117', '765753', 'I\\\'m feeling tempted!', '', '', '', 'My husband comes home from work for lunch and we just ate and then he left.  This is often the time in the day when I would take another snack after he left.  Usually something sweet and tasty.  Well, for the past 3 weeks I haven\\\'t done that.  I really didn\\\'t feel like I wanted to.  Today, oh boy, I almost cheated.  That is why I am on the computer now and typing this blog.  I think I qualify as someone who eats for something to do.   It isn\\\'t that I don\\\'t have things to do (I am packing our whole house up and moving tomorrow).  I just need to ignore this feeling of searching through the cupboards for anything to eat . . . yes, I have resorted to eating chocolate chips for baking or . . . yes . . . hot chocolate powder.  (I know, I was nuts).  Anyhow, I am needing to get refocused here before I start eating junk.  <br />\r\n<br />\r\nSometimes, just planning my meals/snacks ahead helps.  Tonight unfortunately, we have already planned to order pizza because my husband LOVES it and because we won\\\'t have any dishes to use, since they will be packed by supper tonight.  Or maybe I am just giving myself the excuse to eat it!!   At least I pick healthy toppings. . .my favourite pizza is tomatoes, mushrooms, and olives and the place we get our pizza uses whole wheat bread . . .so maybe this isn\\\'t such a bad thing.  ', 'Esther\\\'s Healthy Living Plan', '0', '0000-00-00 00:00:00', '1188493475', '0', '0', '', '0', ',2,', '', '1590', '0000-00-00 00:00:00', '1', '0', ''),
('4118', '411181', 'Checking In', '', '', '', 'I haven\\\'t blogged in a while (sorry). So here is the latest.<br />\r\n<br />\r\nI am going to start going to the University Rec today with one of my co-workers. I\\\'m hoping it will be fun and something I can stick with but I\\\'ll have to wait and see.<br />\r\n<br />\r\nI have gotten a few calls for Photography work (YEA!!!) so I think I might actually be able to make some money taking pictures. (not much money right now but something is better than nothing)<br />\r\n<br />\r\nI have been able to fit into some clothes that I haven\\\'t ever worn (bought them on sale and then realized a large wasn\\\'t large enough). <br />\r\n<br />\r\nHope everyone is doing well. I\\\'m looking out the window hoping autumn arrives soon bringing pumpkin carving and treats. Time flies by so quickly, it will be snowing again before I know it and another 5 pounds will be gone. Make the most of everyday and big hugs all around!!!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1188494679', '0', '0', '', '0', ',2,', '', '1273', '0000-00-00 00:00:00', '1', '0', ''),
('4119', '766949', 'worried', '', '', '', 'Okay so I\\\'ve almost finnished my first whole week on weight watchers and I get weighed in tonight and I\\\'m a little worried. I\\\'ve been pretty good this week for the most part but I just dont feel like I\\\'m loosing anything. I guess the scale will tell the truth tonight. I just hope the truth doesn\\\'t hurt. Well I hope everyone is haveing a great week and is looking forward to the holiday weekend.', 'Jens blog', '0', '0000-00-00 00:00:00', '1188494861', '0', '0', '', '0', ',2,', '', '1083', '0000-00-00 00:00:00', '1', '0', ''),
('4120', '682157', 'It\\\'s been a while but I\\\'m back', '', '', '', 'I know I haven\\\'t posted for a while but we finally got moved into our new place and everything is pretty quiet now.  It was hectic for a couple months and I didn\\\'t have time to post anything.   I\\\'m happy to say I have lost a total of 37 lbs. to date and feel great.  I had a routine doctor visit last month and the doctor was very pleased wth my progress.  Before I lost the weight I had high blood pressure, high chlosterol and high blood sugar.  Now they are all normal.  My goal is now only 13 lbs away and hopefully by the holidays I\\\'ll be down to my goal weight.  I just posted the new picture of the lighter me.', 'Dieting Again!', '0', '0000-00-00 00:00:00', '1188496947', '0', '0', '', '0', ',2,', '', '1461', '0000-00-00 00:00:00', '1', '0', ''),
('4121', '610104', 'End of Summer End of Challenge', '', '', '', 'Well, i know ive been MIA on here for a bit. Life has been hectic as usual. My dad had a heart attack and so ive been helping with my family among other things.<br />\r\n<br />\r\nIm still at 279 for this challenge. My next goal is to reach 269. I know i can do it i just have to get back into the gym and out of the fast food lane. <br />\r\n<br />\r\nWork is busy as usual and with halloween right around the corner ( i make custom costumes) its getting even more busy. So this shall be a very interesting next few months. Not to mention im having a friend move up here for a month to help me with work, then im going to a convention ( its kinda on hold :/) in chicago end of sept, football season starts saturday YAH <3 Go Razorbacks, and then the big vacation on new years to disneyworld. I really want to be down to 245 by then maybe a bit smaller. Its been so long since i was that and able to really enjoy myself on the rides without feeling constrained and uncomfortable. So my goal for new years vacation is 245. So thats 34 lbs to go in 4 months. SO wish me luck.<br />\r\n<br />\r\nThanks to everyone that ive met so far in this journey its been wonderful! <br />\r\nlove<br />\r\nsteph', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1188498970', '0', '0', '', '0', ',2,', '', '2413', '0000-00-00 00:00:00', '1', '0', ''),
('4123', '668429', 'What to Bring to School', '', '', '', 'Iâ€™ve made a list of the top things youâ€™ve probably overlooked while packing for school. Trash the Top Ramen and Easy Mac, theyâ€™re packed with salt and are a dieterâ€™s worst nightmare. Hereâ€™s what you need for healthy living at school:<br />\r\n<br />\r\n10) <strong>Vitamins</strong>: Bottles of multi-vitamins usually run around $13. Get your parents to buy you them.  Iâ€™m a fan of the boring capsule, but my roommate likes sour gummiâ€™s and my brother will forever be a Flintstone kid. Thereâ€™s a new report out every hour about whether or not vitamins are helpful, but I never get sick and I take a daily vitamin so Iâ€™m banking on that.<br />\r\n<br />\r\n9) <strong>A Scale</strong>: Invest in a good bathroom scale if youâ€™re shy about your weight. The only scale at my school is one of those scary looking ones from the doctorâ€™s office & it\\\'s located in the middle of the gym.<br />\r\n<br />\r\n<img src=\\\"http://edbatista.typepad.com/edbatista/images/2006/03/AOL_Scale.JPG\\\"><br />\r\n<br />\r\nIf youâ€™ve got a need for privacy, youâ€™re most likely not ever going to check your weight in this kind of situation. Itâ€™s not crucial to see, but I find that the best way to avoid gaining weight is to see the numbers on (at least) a weekly basis. <br />\r\n<br />\r\n8) <strong>A really good cup</strong>: Despite the fact that Iâ€™m obsessed with tea, I canâ€™t bring myself to drink anything out of a mug. <br />\r\n<br />\r\n<img src=\\\"http://www.nbcuniversalstore.com/img/product/catl/00008369-003007.jpg\\\"><br />\r\n<br />\r\nThis could be my only exception. Find your water-drinking niche.  <br />\r\n<br />\r\n7) <strong>Sneakers and a Sports bra</strong>: Donâ€™t forget these babies. Get ones that are comfortable and stylish, youâ€™ll want to put them on and work out. <br />\r\n<br />\r\n6) <strong>Regular Nintendo</strong>: Thereâ€™s no such thing as a healthy life without Super Mario Brothers III, Battletoads, Bubble Bobble, or Paperboy.<br />\r\n<br />\r\n<img src=\\\"http://www.nintendorepairshop.com/images/full/nes1.jpg\\\"><br />\r\n<br />\r\nDonâ€™t quote me on that<br />\r\n<br />\r\n5) <strong>Scrubbing Bubbles Shower Cleaner</strong>: If youâ€™re not living in a dorm, you must buy this. Youâ€™ll never have to worry about cleaning the shower, just push this little button every day to avoid getting mildew. <br />\r\n<br />\r\n<img src=\\\"http://www.girlawhirl.com/girlawhirl/artman/uploads/scrub_bubbles.jpg\\\"><br />\r\n<br />\r\nNothing will make you sicker than a dirty bathroom.<br />\r\n<br />\r\n4) <strong>Brita Filter</strong>: I know Iâ€™ve gabbed about my love for my Brita before. I triple dog dare you to find something more magical than turning ordinary sink water into delicious, crisp H20. Who has the money to buy bottled water?<br />\r\n<br />\r\n<img src=\\\"http://www.tasteit.at/brita.gif\\\"><br />\r\n<br />\r\n3) <strong>Sugar-free Flavor Packets</strong>: Another huge favorite of mine. Get 4C Totally Light Drink Mixes 2Go and youâ€™ll always have a reason to drink water in your favorite cup/mixer/chaser. They\\\'re portable and less than 5 calories each. Flavors available are Lemonade, Pink Lemonade, Cranberry Pomegranate, and Fruit Punch.<br />\r\n<br />\r\n<img src=\\\"http://www.4c.com/images/products/4138732482.gif\\\"><br />\r\n<br />\r\nBallin\\\'<br />\r\n<br />\r\n2) <strong>Imodium</strong>: Your body will not take well to cafeteria food, trust me.<br />\r\n<br />\r\n<img src=\\\"http://www.mcneilcanada.com/eng/img/epb35mi1.gif\\\"><br />\r\n<br />\r\nLaugh now, but no one wants to be the party pooper. <br />\r\n<br />\r\n1) <strong>Tupperware</strong>: Your meal plan costs hundreds of dollars. No one will judge you for filling up containers with cut up vegetables for late night munching during the 5-8 page George Owell research paper you waited last-minute to write because you were too busy playing Megaman III. <br />\r\n<br />\r\n<img src=\\\"http://sydlexia.com/imagesandstuff/nes100/megaman3.png\\\"><br />\r\n<br />\r\nHey, SOMEONE had to journey to Wily\\\'s castle and thwart his plans of conquest.<br />\r\n<br />\r\n<br />\r\n<a href=http://www.myspace.com/dietrachel>By the way, are we friends on myspace yet?</a><br /><br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1188446400', '1188446400', '0', '', '0', ',2,', '', '1556', '0000-00-00 00:00:00', '1', '0', ''),
('4124', '383226', 'LTNBlog', '', '', '', 'Hello everybody!  Hope you all are doing fine and enjoying your lives.  All is well with me.  I am continuing to lose weight, slowly.  I\\\'ve lost 18 pounds so far.  My daughter has gone back to school and I\\\'ve noticed the change in routine meant I needed a change as well.  My pattern last year was to eat when I was bored or tired.  Had to break that bad behavior!  I have always eaten whatever I could find around the house when it was just me...but I realized I needed to stock foods even if I was the only one who would eat them.  I discovered Supermac, a new wholegrain mac & cheese, and I made it with fat free milk and butter spray.  It was very good!  Another good one was vermicelli noodles (which cook quickly and only have 1 gram of fat per serving) with pouch shrimp, green peas and reduced fat parmesan cheese.  <br />\r\n<br />\r\nMy new knitting machines have been keeping me occupied, but I\\\'ll check in now and then to see how everyone is.', 'Kath Aging Gracefully', '0', '0000-00-00 00:00:00', '1188516266', '0', '0', '', '0', ',2,', '', '1796', '0000-00-00 00:00:00', '1', '0', ''),
('4125', '740112', 'Here on Gilligan\\\'s Island....', '', '', '', 'Forget the Professor and Marianne, when it comes to make shift raft escapes my mom and I have it hands down.  We went to my Aunts cottage on the lake and not having access to the jet ski\\\'s or canoe we came up with our own version of luxury boating, plus I was able to burn a few calories to boot.  My mom got into one of those antique lawn chair flotation devices, that was so old, it forgot how to stay above the water.  I rode on top of an inner tube and with my feet on the back of the chair and I armed with a kayak paddle we were off to impress all the pontoon boat captains! <br />\r\nWe did get a few strange stares and I have to admit my arms are a little sore now, but what a fun way to stay cool and enjoy the last of summer! <br />\r\nToday, we went for a half hour walk early in the morning, then I went and had physical training followed by a game of basketball.  I\\\'m burning some serious calories and eating like a horse.  I\\\'m getting pretty tired of protein bars though.  Any suggestions of other quick on the go snacks I can eat that will pack a punch?  I just don\\\'t seem to have time for real meals.  <br />\r\n', 'Featured Challenger: Getting Down with the Dalhaus', '0', '0000-00-00 00:00:00', '1188528148', '0', '0', '', '0', ',2,', '', '1179', '0000-00-00 00:00:00', '1', '0', ''),
('4126', '728919', 'Another Night Done', '', '', '', 'I hit the gym again tonight.  30 min bikes, 5 min Arc Trainer.  I\\\'m gonna keep steady at that for a week or so to get back in the groove before I start trying to change it up again.  It was challenging on my legs - esp the Arc Trainer.  So, that\\\'s good.  <br />\r\n<br />\r\nI snuck in a small hot fudge sundae today.  Bad, I know.  But it\\\'s been a rough week with school starting and I did really good staying on track, so one little reward won\\\'t kill me.<br />\r\n<br />\r\nI also uploaded before/after pics from the challenge to show my progress.  They aren\\\'t great, but they are what I had.  I wasn\\\'t feeling like I was making much visible progress, but in looking at the pics I can see it... so that\\\'s good.  I think at the end of next challenge I will take a pic in the same black dress from the before picture to compare.  By then I should (hopefully) see some bigger changes.  I *HATE* pictures, esp before pictures, but it is good to document it and see progress.  It does remind me why I keep at it.<br />\r\n<br />\r\nI\\\'m looking forward to the 3 day weekend.  :)  Just planning to do work around the house, so I shouldn\\\'t succumb to much temptation.  I\\\'ll have time to squeeze in extra workouts too - yay!<br />\r\n<br />\r\n', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1188531668', '0', '0', '', '0', ',2,', '', '956', '0000-00-00 00:00:00', '1', '0', ''),
('4127', '770693', 'Last Nights Gym Tour', '', '', '', 'The gym tour last night went pretty well and as I looked around I saw some new exersices such as spinning and body combat. My problem with going to the gym is seeing people I know, but there wasn\\\'t really anyone I saw that I knew anyway. I saw my neighbour and this guy I know. I wasn\\\'t that bothered though.<br />\r\nSo I might sign up to this gym but the price is quite a bit at the moment. Theyre going to see if they can cut it down, otherwise I will definitely go to another.', ':::x126:::', '0', '0000-00-00 00:00:00', '1188546640', '0', '0', '', '0', ',2,', '', '1255', '0000-00-00 00:00:00', '1', '0', ''),
('4128', '770693', 'Three Pounds Lost In A Week!', '', '', '', 'I was so proud of myself when I hopped on the scales this morning weighing out at 137lbs. I would of never thought to lose that much when I only started last Sunday! The results are really starting to show though and I\\\'m not really that ashamed of the way I look. 3lbs down 11lbs more to go!', ':::x126:::', '0', '0000-00-00 00:00:00', '1188546874', '0', '0', '', '0', ',2,', '', '1391', '0000-00-00 00:00:00', '1', '0', ''),
('4129', '766949', '4.6 pounds!', '', '', '', 'I weight In last night and I have lost 4.6 pounds this week! I couldnt belive it I acually think that this time I\\\'ve found something thats going to work for me. I hope everyone has a good day and an awsome weekend. Good luck to everyone!!', 'Jens blog', '0', '0000-00-00 00:00:00', '1188563975', '0', '0', '', '0', ',2,', '', '1708', '0000-00-00 00:00:00', '1', '0', ''),
('4130', '557164', 'CBS\\\' Big Brother 8 Diet Cruelty', '', '', '', 'I am officially addicted to CBS\\\' \\\"Big Brother.\\\"  I have watched the series pretty much since it debuted in 2000 and have become obsessed this summer.  If anyone is unfamiliar with the show,Big Brother is a reality show in which a number of strangers live in an isolated studio-like house that is filled with cameras and compete to win a cash prize.  Each week a houseguest is voted off.  The last one standing, as voted by the last six house guests to be voted off, wins $500K.  <br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://www.eog.com/uploadedImages/images/ENTERTAINMENT/bbrotherhoseog.jpg\\\"><img style=\\\"float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://www.eog.com/uploadedImages/images/ENTERTAINMENT/bbrotherhoseog.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a> am writing about this on my Celebrities and Diet Blog because I am curious as to how healthy is can be living in the house.  What food do the producers buy for the guests?  More importantly, there is this thing called Slop.  It looks like oatmeal, and almost every week there is a food competition.  Guests play by themselves or they play in groups.  Who ever loses has to \\\"be on slop\\\" for the week.  An entire week of nothing but an Oatmeal-esque substance.  How can this be healthy I am wondering?  Some people are on slop for like thirty days!  <br />\r\n<br />\r\nHow are they getting their leafy greens and protein?  My thought is that the producers do this to create irrationality and irritability among the players on slop to cause more drama.  I would think more people would cheat the system and eat whatever they wanted, but truth is, only one person in BB history has ever gone against the slop rule.  This caused major tension and that player was then voted off that same week.  <br />\r\n<br />\r\nI found on the internet what is actually in the slop.  The list of specific ingredients is very long and contains long, boring words, but it\\\'s based in oatmeal and contains many condiments (balsamic vinegar, parsley, rosemary, hot sauce, ketchup, mayo, mustard, pickles, salsa, relish, soy sauce, steak sauce, white sugar, tea, brown sugar, BBQ sauce, and several others. Sickening.  Just plain sick if you ask me.  <br />\r\n<br />\r\nHere is the nutritional value:  290 calories per serving, 27g protein, 40 grams of carbs, 4g of fat, high in fiber.<br />\r\n<br />\r\nThe guests don\\\'t seem to be gaining weight this season, actually they look slimmer if you ask me.  Past seasons used PB and J as food restriction.  If anyone remembers June, I think she gained quite a few pounds while living in the house for the summer.<br />\r\n<br />\r\nCould you eat this stuff for an entire week, let alone a month?', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1188571146', '1188571146', '0', '', '0', ',2,', '', '5650', '0000-00-00 00:00:00', '1', '1', ''),
('4131', '6354', 'Snack Time', '', '', '', 'Store-bought snacks that are healthy for school-age children are hard to find, despite the fact that Americans spend $25.6 billion on snack foods. Many of the most popular snack foods are high in fat, added sugar and sodium and low in nutritional value. <br />\r\n<br />\r\nSnacks that Pass the Test<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.washingtonpost.com/wp-dyn/content/article/2007/08/20/AR2007082001342_pf.html\\\" target=\\\"_blank\\\">http://www.washingtonpost.com/wp-dyn/content/article/2007/08/20/AR2007082001342_pf.html</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nWhat we feed our kids factors into what we eat ourselves because the truth is that whatever snack foods are in our home are often what we end up grabbing when weâ€™re on the go. <br />\r\n<br />\r\nAlso, role modeling is so important when it comes to helping your children make healthy snack food choices. If your kids see you only eating chips and cookies at snack times, theyâ€™ll be less apt to choose the healthier fruit or veggie snacks for themselves. <br />\r\n<br />\r\nAs described in this article, doing a taste test with school age children seemed to be a good idea. Through their facial expressions and words, children quickly revealed their snack food favorites. Among the winners were:<br />\r\n<br />\r\n--Snyderâ€™s 100 calorie pretzel snaps<br />\r\n<br />\r\n--Nature Valley Oat and Honey Crunch Granola bars<br />\r\n<br />\r\n--Quaker Mini Delights<br />\r\n<br />\r\n--Del Monte Mandarin Oranges<br />\r\n<br />\r\nSome of the least favorite snacks that got â€œyuckâ€� ratings from the kids were:<br />\r\n<br />\r\n--Sargento Chipotle Cheddar Cheese Sticks<br />\r\n<br />\r\n--Trader Joeâ€™s Granny Smith Dried Apple Rings<br />\r\n<br />\r\nThis taste test doesnâ€™t give you the whole story when it comes to finding the best snack foods for kids because serving healthy snack foods at home is easier than at school since at home you may be more apt to cut up some fruit or veggies and serve with a dip. You can also encourage kids to have some fun as they make funny faces with the carrot sticks, orange and apple slices and grapes. <br />\r\n<br />\r\nIn order to help improve your kidsâ€™ experiences of eating by encouraging them to try new foods, textures and combinations, itâ€™s important for you to be open-minded about doing the same. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1188792000', '1188792000', '0', '', '0', ',2,', '', '3246', '0000-00-00 00:00:00', '1', '1', ''),
('4132', '1014113', 'Drive-Thru Dinners', '', '', '', '<strong>Drive-Through Dinners Dilemmas</strong><br />\r\n<br />\r\n<a href=http://www.miamiherald.com/1057/story/209219.html>http://www.miamiherald.com/1057/story/209219.html></a><br />\r\n<br />\r\nSchool is back in session, along with extra-curricular activities, sports, dance class, PTA, etc.  The lazy days may now turn into a juggling act!  But that doesn\\\'t mean good nutrition and healthy meals have to be left at the curb.<br />\r\n<br />\r\nThis article offers some good tips for choosing healthfully at the drive-through such as skipping fried or crispy items and skipping high calorie sauces.  <br />\r\n<br />\r\nMore importantly it brings up being a good role model for your kids by choosing healthy foods and preparing healthy foods at home.  Rememeber - you\\\'re the boss!  You get to decide what to eat, when to eat and where and they get to decide how much.<br />\r\n<br />\r\nI encourage you to get kids involved in cooking and shopping - a little empowerment goes a long ways in getting kids to try new foods!  <br />\r\n<br />\r\nThere is nothing wrong with a treat every now and then, it just shouldn\\\'t be everyday.  You might have one fast food night a week...just make sure you have a healthy snack to tide you over so you don\\\'t arrive starving.  On other busy nights, you can still prepare fast meals at home such as pasta with veggies and ground turkey or bean burritos and salad made with pre-cut lettuce.  There are more and more items popping up on shelves that are convenient yet healthy at the same time.<br />\r\n<br />\r\nRemember - a healthy family is a happy family!<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1188587554', '1188587554', '0', '', '0', ',2,', '', '1589', '0000-00-00 00:00:00', '1', '0', ''),
('4133', '740112', 'What\\\'s The Opposite of Growing Pains.....', '', '', '', 'I\\\'m having growing pains from growing smaller.  Recently, I\\\'ve been feeling really nauseous all the time.  Its making me not want to eat so I feel like I\\\'ve been living on toast and peanut butter.  I\\\'ve been eating other things too, but I have to force it down.  My mom said she felt that way when she was weight training and not getting enough carbohydrates.  I feel like I\\\'ve been eating more carbs than I ever have in my life, so I don\\\'t know if thats it or not.  <br />\r\nI thought eating healthy and exercise was supposed to make you feel strong and energized.  I\\\'ve been feeling exhausted and sick.  Yesterday I slept for 10 hours and I could have slept for more but I forced myself to get up.  I\\\'m someone who has never slept for more than six hours a night pretty much my whole life.  I figured yesterday, as I did walk a half hour, work out with my physical trainer and then play an hour and half of basketball, that maybe my body needed the sleep to repair.  <br />\r\nWell, off to bed we\\\'ll see how much I can sleep tonight. ', 'Featured Challenger: Getting Down with the Dalhaus', '0', '0000-00-00 00:00:00', '1188617180', '0', '0', '', '0', ',2,', '', '1027', '0000-00-00 00:00:00', '1', '0', ''),
('4134', '738200', 'Moving Day', '', '', '', 'Big Day Today...YIPPEE! I\\\'m really excited.  The kids will move in tonight around 5:00  Chris (son) has to work until 3:20 so it will be a full day for him.<br />\r\nHubby and I have been getting in an extra tough workout by getting everything moved and cleaned.  Gosh it really needed it and the exercise was good for us both!<br />\r\nFor now I\\\'m off to start Labor Day goodies.  I\\\'ll make a heart healthy potatoe salad using Hellmans reduced fat mayo.  Also lots of veggies like onion, celery, radishes.  Yummm...sounds so good right now. We\\\'ll have the regular brats, hot dogs, hamburgers and hubby and I will have Turkey Burgers.  Much healthier and we really enjoy them.!<br />\r\nI hope everyone out there has a wonderful Labor Day Weekend.  The weather here will be comfortable, so maybe a nice walk in the park will happen.  I sure hope so!!<br />\r\nHugs for all out there today!', 'Janes Space', '0', '0000-00-00 00:00:00', '1188652126', '0', '0', '', '0', ',2,', '', '1155', '0000-00-00 00:00:00', '1', '0', ''),
('4135', '255136', 'Late Nights', '', '', '', 'I\\\'ve been having a problem lately. The pain in my legs and back makes it difficult to fall asleep and I have ended up with insomnia, keeping me up until sometimes 3 or 4 in the morning. This has been wreaking havoc on my eating habits. I end up really hungry since I eat dinner about 6 or 7 pm. I try to eat something small like a fruit bar or a peanut butter and jelly sandwhich, something that will satisfy me without being full of calories. I\\\'m going for my sleep study this week and they are also going to do a daytime test for narcolepsy. Hopefully they can give me some good news and I can start sleeping better.', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1188668249', '0', '0', '', '0', ',2,', '', '1829', '0000-00-00 00:00:00', '1', '0', ''),
('4136', '729625', 'The first step ', '', '', '', 'I have been struggling with my weight this past year. It started by a  move and with my job I have gained 45 pounds. I was 130 I now weigh at 180. I don\\\'t like to leave the house unless im going to work and I no longer feel comfortable in my skin,which causes me to eat more. I would like to lose if not for my happiness but for my health.', 'Ashley\\\'s Diet ', '0', '0000-00-00 00:00:00', '1188686581', '0', '0', '', '0', ',2,', '', '1140', '0000-00-00 00:00:00', '1', '0', ''),
('4137', '758893', '10 Lbs!', '', '', '', 'I have offically lost 10 pounds!!!  Yea.  I am really happy because the last two weeks were really stressful for me and I really didn\\\'t keep a record of what I had eaten and how many calories I ate.  But I plan on starting up again on Monday.  I started school and I am working full time so I am very busy and having a hard time getting food ready and having time to record it.  But I am only four pounds away from 200 and I am so happy.  Yea Me!!', 'Jess\\\'s Shedding the Pounds Blog', '0', '0000-00-00 00:00:00', '1188706821', '0', '0', '', '0', ',2,', '', '1559', '0000-00-00 00:00:00', '1', '0', ''),
('4138', '289398', 'Hills', '', '', '', 'I went for a walk with my brother yesterday. He used to walk all the time 5 miles a day and hasnt walked in a while. We were going for 5 miles but I walk slower than him, so because he wasnt winded he walked 7 miles with me. I enjoyed the company and he enjoyed the walk, and wants to get back in the routine again.<br /><br />\r\nSo I am distracted from my topic, hills.<br /><br />\r\nThere was a huge hill on this walk. I went up last year and thought it just went on and on, and had a rough time getting to the top, winded and feet hurt. The walk up is 1 1/2 miles and then back down, 3 miles total. Well I felt like this hill was nothing, really. I was amazed, it seemed so endless and horrible last year. <br /><br />\r\nSo I thought about fitness, its like climbing the big hill. Really difficult the first time up, and then it gets easier, and once your over the top then its easier and easier.<br /><br />\r\nI feel like I am on the downhill slope now.<br /><br />\r\n', 'Fresh Start', '0', '0000-00-00 00:00:00', '1188761778', '0', '0', '', '0', ',2,', '', '1624', '0000-00-00 00:00:00', '1', '0', ''),
('4139', '773937', 'last time weight loss', '', '', '', 'I started this diet in march of this year and I have lost 32 pounds. Not much but on my way. I would really love to get this weight off.  This is my first time being fat my greatest weight was 155 9 years ago so this is different.  I am determined to get it off but it would be nice to have buddies to share this adventure with. <br />\r\n<br />\r\nThank you ', 'next summer yeah!blog', '0', '0000-00-00 00:00:00', '1188767696', '0', '0', '', '0', ',2,', '', '701', '0000-00-00 00:00:00', '1', '0', ''),
('4141', '774041', 'x', '', '', '', 'x', 'sertasheep', '0', '0000-00-00 00:00:00', '1188786780', '0', '0', '', '0', ',2,', '', '1078', '0000-00-00 00:00:00', '1', '0', ''),
('4142', '774288', 'Day 1:  Blast that Booty', '', '', '', 'So Day one of the journey back to regaining control of my booty size.  Hard to believe that now a days people actually pay for a booty when I was born with this bubble booty.  It does not bother me so much unless I put on a little weight, then the booty seems to protrude through the pants and I feel the pants every now and then squirm up and i have to hide to avoid people noticing me picking the unavoidable wedgey! <br /><br /><br /><br />\r\n<br /><br /><br /><br />\r\nLife is just too short to let this office butt take over.  I am not going to let my career change take over my life so I am regaining control of my life and taking off my 14 lb weight gain since may.  I hate the feeling of trying on my clothes and feeling the mushroom top plop over my pants.  This is ridiculous to have let myself get to this point.<br /><br /><br /><br />\r\n<br /><br /><br /><br />\r\nI am committed to taking this weight back off and decreasing my body fat!  Bye bye booty...bye bye mushroom top plop...hello sexy mama again.<br /><br /><br />\r\n<br /><br /><br />\r\n<br /><br />\r\n<a href=\\\"http://www.TickerFactory.com/weight-loss/wDYwJxp/\\\"><br /><br /><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/wDYwJxp/weight.png\\\"></a><br /><br /><br />\r\n', 'LindyFit puts a blast on her booty!', '0', '0000-00-00 00:00:00', '1188846178', '0', '0', '', '0', ',2,', '', '1238', '0000-00-00 00:00:00', '1', '0', ''),
('4143', '739691', 'Good? or Bad? Help me decide...', '', '', '', 'This weekend I went camping with my family. And I feel bad about some of the things I did, but good about the others...so help me decide...please...<br />\r\n<br />\r\nBad<br />\r\n-------------------<br />\r\nChips! I had atleast one serveing of chips each night...<br />\r\nI had toast, with butter!<br />\r\nI had a popcycle!<br />\r\n<br />\r\nGood<br />\r\n-------------------<br />\r\nInstead of haveing Hamburgers I ate a salad, with loads of fruit for dinner.<br />\r\nInstead of ribs I ate a salad for dinner.<br />\r\nInstead of hotdogs I ate a salad for dinner.<br />\r\nInstead of fried eggs and bacon, I boiled my eggs, and had a side of cherrios.<br />\r\nI road my bike 15 minutes every morning and 15 minutes at night.<br />\r\nI walked 4 and 5 times a day.<br />\r\nAnd I went to the beach 2 times.<br />\r\nI tuned down marshmellows, candy, cakes, ice cream, choclate bars, cookies, and chettos.<br />\r\nI drank 3 things of water and 1 gren tea everyday.<br />\r\n-------------------<br />\r\n<br />\r\nI know the good out way the bad, but I still have lots of guilt, and I am scared its going to cause me to gain weight...<br />\r\n<br />\r\nSo please help me decide if this is good or bad, or how much it will push me back...<br />\r\n<br />\r\n~ALEX~', 'Starting Over', '0', '0000-00-00 00:00:00', '1188849592', '0', '0', '', '0', ',2,', '', '1414', '0000-00-00 00:00:00', '1', '0', ''),
('4144', '739691', 'Getting Back On Track', '', '', '', 'So I kinda had a bad diet camping trip (you would of had to have read my last blog) so right now, this second, I am jumping back on the band waggon... Instead of eating grilled chicken, I am haveing Soup. I am eating it right now. And Water...<br />\r\n<br />\r\nTomorrow I am haveing all fruits well and some carrots, with water for lunch. <br />\r\n<br />\r\nAnd tomorroe night for dinner I will have ramon noddels with water. <br />\r\n<br />\r\nI am trying my hardest to foget about the little mishalfs of this weekend.<br />\r\n<br />\r\nMy friend *Nikki* her boy cusion has been talking to me alot, and me and her family *inculeding Justin* are planning a trip to dollywood in October, and I have made a goal that I will drop 2 pants sizes by then...to inpress justin. Which will put me at a 9...I hope I can make it happen. And I think I can...<br />\r\n<br />\r\n<br />\r\nPlease leave words of encouragement!<br />\r\n<br />\r\n~Alex~', 'Starting Over', '0', '0000-00-00 00:00:00', '1188851596', '0', '0', '', '0', ',2,', '', '1641', '0000-00-00 00:00:00', '1', '0', ''),
('4145', '739691', 'Goals By October 15', '', '', '', 'Day One (41 days) *10 pounds*<br />\r\n<br />\r\n* 2 hours of exersize daily. (Yoga, pilates, cardio, muscal toneing etc.)<br />\r\n* 3 bottels of water daily<br />\r\n* 2-3 serveings of veggies daily<br />\r\n* 1-2 serveings of fruits daily<br />\r\n* 10 minutes of yoga for every hour sitting down (out side of school)<br />\r\n* 1200 - 1300 calories daily (can go a little over)<br />\r\n* Pack Lunch everyday<br />\r\n* Write blog entry 3 - 5 times a week<br />\r\n<br />\r\nLittle Body Changes that Come Along with Weight Loss<br />\r\n-------------------<br />\r\n<br />\r\nFirst thing I nocticed was my jeans fitting losser. 13 are starting to get to big on me.<br />\r\n<br />\r\nSecond I have noticed was my wrist. Not only do they look smaller but these little bones I never say before are starting to stick out. <br />\r\n<br />\r\nThird thing, was when we started school back. All my friends kept telling me I looked alot liter, like 20 pounds.<br />\r\n<br />\r\nFourth Thing, my coller bones (more right then left) are starting to stick out a little more as the weks go by. Thats a big thing for me, because i have always wanted a nice thin upper body.<br />\r\n<br />\r\nAnd the fith thing, which I just noticed not 10 minutes ago, I now have a dimple, nothing magor, but its there. And it never was before.<br />\r\n<br />\r\nEach time I notice one of these things I get more and more confident. And it just helps me to work harder. These little things have just recently begun to show, and I have been dieting for about 4 months. So my advice to you, dont give up. When you get to where I am you will feel as if you are higher then the sun, and have a buzz of confidents.<br />\r\n<br />\r\nTips:<br />\r\n <br />\r\nDrink Lots oF Water<br />\r\n<br />\r\nGet at least 3 diet buddies<br />\r\n<br />\r\nTake vitamins to help you bcome heathy (it shouldnt all be about getting skinny)<br />\r\n<br />\r\nDont push your self to hard. Remember, eating right is 80% of weights loss, so dont worry as much about getting exersize as eating right.<br />\r\n<br />\r\nWake up thinking about dieting and go to bed dreaming it. I always dream about what I am going to do when I loes all the weight I wanna.<br />\r\n<br />\r\nDrink green tea 1-2 times daily, it adds a little flavor to your diet.<br />\r\n<br />\r\nEat as much fruits and veggies as possible. Remeber to ear lots of fish as well. Like tuna.<br />\r\n<br />\r\nEat Veggie soup. Most of the time one surveing is 1 cup. Its more then you think.<br />\r\n<br />\r\nDont over eat...stop eating after your first plate, unless your stomach is growling, then go back and get some veggies...<br />\r\n<br />\r\nGood Luck!<br />\r\n<br />\r\n~Alex~ ', 'Starting Over', '0', '0000-00-00 00:00:00', '1188859605', '0', '0', '', '0', ',2,', '', '1077', '0000-00-00 00:00:00', '1', '0', ''),
('4146', '699135', 'Nice change', '', '', '', 'So ive been starting to work out again and i LOVE how i look. i havent put on much of the weight i lost from mono which doesnt bother me :) but ive been looking more defined. the other day i went to nordstroms for some new sevens and  grabbed a pair of size 28\\\'s (my pre-mono size...i have that \\\"post weight loss syndrome\\\" thing) and not surprisingly, I was practically swimming in them...so I grabbed a pair of size 27\\\'s...nope, still too big...so i went back to the rack and gleefully picked up a pair of size 26\\\'s...and they fit just comfortably! I haven\\\'t fit into a 26 (basically a size 2) since I was like 8 years old! And the best part was, I could have gone for a size 25...but I got a 26 just incase I put on some weight. I don\\\'t care if sevens are vanity-sized (although their website says they run small)! I DON\\\'T CARE! I FIT INTO SIZE 26! this is a milestone...', 'The Cheerleader Diet', '0', '0000-00-00 00:00:00', '1188865930', '0', '0', '', '0', ',2,', '', '1256', '0000-00-00 00:00:00', '1', '0', ''),
('4148', '738200', 'New Beginnings', '', '', '', 'We had a wonderful weekend.  Kids and little dog all moved in nicely.  My house is full again, really feels like a home.  I did really well with my eating.  Passed up the frosted brownies and focused alot on the watermelon!! YUM!! it was good.<br />\r\nI really have to get back on track 100%  I need to stop the cheating because I\\\'m only cheating myself.<br />\r\n<br />\r\nEnjoyed my grandson Talan yesterday.  He is growing sooooooooo fast!!<br />\r\nHope everyone has a successful week....keep smiling!', 'Janes Space', '0', '0000-00-00 00:00:00', '1188908067', '0', '0', '', '0', ',2,', '', '1528', '0000-00-00 00:00:00', '1', '0', ''),
('4149', '768599', '10 week toner  ', '', '', '', 'WEEK ONE(9weeks to go) <br />\r\n<br />\r\nGOALS<br />\r\n<br />\r\n*800crunches a day <br />\r\n*2 1.5 bottles of water  <br />\r\n*Going to the gym four times a week<br />\r\n <br />\r\n<br />\r\n<br />\r\n<br />\r\nThe reason for this is to tone my stamach with out losing my thighs im 190 pds but everybody tell me i look like i\\\'m 170pds if anyone have any advise its gladly needed. see you next week                ', 'mziwantitall toner blog', '0', '0000-00-00 00:00:00', '1188909860', '0', '0', '', '0', ',2,', '', '1078', '0000-00-00 00:00:00', '1', '0', ''),
('4150', '765753', 'Starting fresh after the long weekend', '', '', '', 'Yikes!!  I have almost fallen into my normal routine, and have totally lost my track of eating healthy and exercising.  I moved on Friday and have been getting the house in order.  We have most of our stuff put away (except for the basement storage stuff which will get unpack as we need it).  I have done no purposeful exercise for almost a week.  The move really put a damper on my \\\'healthy eating\\\' plan.  We really had to just make due with no dishes and hardly any food.  Let\\\'s just say my diet went on the back burner, but it almost went out the window.  <br />\r\n<br />\r\nI need to start fresh again.  I need to set aside time again to go for a long walk in the evenings.  It is my husband\\\'s birthday today, so I have to figure out how I will manage that when we have plans in the evening.  Life has just been so busy lately. Today I need to organize my son\\\'s bedroom, finish organizing the kitchen, and do the wash and organize all of our clothes.  Well I\\\'m off . . . ', 'Esther\\\'s Healthy Living Plan', '0', '0000-00-00 00:00:00', '1188911342', '0', '0', '', '0', ',2,', '', '1391', '0000-00-00 00:00:00', '1', '0', ''),
('4151', '6354', 'Take the Stairs', '', '', '', 'Messages like â€œtake the stairsâ€� and â€œseven minutes of stair climbing daily protects your heartâ€� led to a 190% increase in the number of people walking up the stairs each day, according to a new research study conducted in a UK shopping center. These health messages seemed to have other positive effects as well, increasing the number of people walking up nearby stairwells. Making the stairs more attractive, however, did not have any effect on increasing the number of stair-climbers. <br />\r\n<br />\r\nHealth warnings on stairs could cut obesity<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.newscientist.com/article.ns?id=dn12576&print=true\\\" target=\\\"_blank\\\">http://www.newscientist.com/article.ns?id=dn12576&print=true</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nCould posting messages on stairwells be all that is really needed to help people adopt healthier lifestyle habits? From this study, it appears so. <br />\r\n<br />\r\nThe truth is that a lot of our daily habits are on autopilot â€“ where weâ€™re not really thinking about all the choices we make each day that can affect our health. These health message reminders seem to be an easy way to help us all make better choices. <br />\r\n<br />\r\nAlong these same lines, we once did a study in our hospital cafeteria where we posted the calorie level and other nutritional information of menu items and we found that these posts helped people make healthier choices. <br />\r\n<br />\r\nI am in favor of using health messages in public places to help people make healthier choices day to day. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1188964800', '1188964800', '0', '', '0', ',2,', '', '1728', '0000-00-00 00:00:00', '1', '1', ''),
('4152', '740112', 'UNWINED ON LABOR DAY', '', '', '', 'I was glad to see diet.com put my beverage of choice, white wine as a low calorie option on Labor Day.  I made it through the whole weekend though having just one glass last night.  The only thing is I\\\'m way off on my calorie intake I think, having dropped down to only 1500 calories. I\\\'m just not feeling hungry and I feel tired and nauseous when I eat.  We\\\'ll see how it goes today on the scale.  I don\\\'t think I\\\'ve lost as much weight as last week but I think I\\\'ve lost some. ', 'Featured Challenger: Getting Down with the Dalhaus', '0', '0000-00-00 00:00:00', '1188915519', '0', '0', '', '0', ',2,', '', '1047', '0000-00-00 00:00:00', '1', '0', ''),
('4153', '774265', '\\\'ello!', '', '', '', 'Eh, crap. Had started a food diary before but I f*@ked up and now I\\\'m going to re-write it and try again. <br />\r\n<br />\r\nFor everyone to see.<br />\r\n<br />\r\nYay.<br />\r\n<br />\r\nI did get some encouragement from a friend here (&hearts;) so that pushed my confidence a little. Egads! I need to work out. I think I\\\'ll go do that now. I\\\'ll update this blog throughout the day and let you all know where I\\\'m at. My short term goal is to lose ten pounds by October 31st. Stay strong everyone and keep your heads held high. We can do this!<br />\r\n<br />\r\n', 'Chantel\\\'s Diet Blog woohoo!', '0', '0000-00-00 00:00:00', '1188923821', '0', '0', '', '0', ',2,', '', '24473', '0000-00-00 00:00:00', '1', '0', ''),
('4154', '411181', 'Monday. . . oh crap it\\\'s Tuesday', '', '', '', 'I keep thinking that it is Monday, darn holiday. Anyway, I was pretty bad on Sunday. I worked at the annual Kaskaskia Island church picnic. <br />\r\n<br />\r\nFirst, you really can not find Kaskaskia on a map, <br />\r\nSecond, no I not attend church on the Island but my Aunt does, <br />\r\nThird, the whole family is forced into slave labor one day a year for the church and <br />\r\nFourth, yes I used to live on Kaskaskia Island but flooding drove most of my family from the area (that doesn\\\'t allow us to not work at the picnic though). <br />\r\n<br />\r\nANYWAY, I looked up all kinds of information about the food I would encounter at the picnic, the worst of which was the nachos (oh lovely cheesy nachos) and wrote all of it in my diet journal so I could make good descisions. I also packed several healthy snacks to eat when temptation reared it\\\'s ugly head but I am only human and very weak. The nachos were wonderful, the burger was yummy, and the beer was delightful. <br />\r\n<br />\r\nTo my shock, my weight did not waver. So to all of you out there that think one day of bad will de-rail your progress, think again. A little bad is necessary for human life to exist. (Well, at least I think so) None the less, I think I will go to the rec tonight and play tennis. My work-out buddy backed out on me today so I\\\'ll be going it alone. I was really excited about working out (yeah, I know, I might be sick, I\\\'ll call the doctor later) but then she told me that she wasn\\\'t feeling to good. I said that was ok and that I had other things to do but darn it, I want to go so I am going to go alone, even if it kills me.<br />\r\n<br />\r\nWish me luck!<br />\r\nI hope everyone is doing well and hang in there because there will always be bad days. Just let them pass and move on the the good because it always comes back around.<br />\r\n<br />\r\nBig hugs!!!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1188926108', '0', '0', '', '0', ',2,', '', '1092', '0000-00-00 00:00:00', '1', '0', ''),
('4155', '754050', 'Falling off the Wagon', '', '', '', 'I had the WORST weekend ever, foodwise anyways. Starting with friday, I had taco bell after class for dinner, then drank a bunch of beer. (I am in college people! lol) Then on saturday I had wendys for lunch, and then we went to my hometown carinval in illinois, it has the best food around, so I had a kabob, an egg roll, and some ice cream. Then on sunday morning we were helping my mom move, so we had doughnuts, and then for lunch jack in the box, followed by beers at my boyfriends house and then late night pizza hut. <br />\r\n<br />\r\nNeedless to say, it was a terrible weekend. I didn\\\'t gain too much weight though, as we were active moving the entire time. But I always feel so crappy after eating so much CRAP! <br />\r\n<br />\r\nAlso the weekend was just not what we had planned it to be, we didn\\\'t really have any fun and everything was just blah. <br />\r\n<br />\r\nI am feeling pretty down today, and as noted on my personality profile, I am an \\\"emotional eater.\\\" I guess that thing is right, because all I want to do is curl up in my bed with some ice cream and a chick flick. <br />\r\n<br />\r\nI usually write upbeat and positive blogs, so I am sorry for the negativity. I guess we all have our days. <br />\r\n', 'Jessie\\\'s Blog-A-Roo', '0', '0000-00-00 00:00:00', '1188929544', '0', '0', '', '0', ',2,', '', '807', '0000-00-00 00:00:00', '1', '0', ''),
('4156', '465043', 'Start of week 3', '', '', '', 'Week 2 was kind of crappy. I struggled with food every day and then gave in over the weekend. I\\\'m back on track today. The kids started school and my little one will start next Monday. I have promised myself that the start of school would be the start of my no excuses exercise plan (i.e. talk your walk instead of making excuses) so yeah. There it is LOL.', 'Picklewinkle\\\'s In A Pickle', '0', '0000-00-00 00:00:00', '1188931385', '0', '0', '', '0', ',2,', '', '1010', '0000-00-00 00:00:00', '1', '0', ''),
('4157', '774288', 'Day 2:  Keep that body moving', '', '', '', 'What a day!  I got up at 4 a.m. to train clients from 4-8 a.m., then went to work as Wellness Director, left to go train a cheerleading squad, back to wellness Director, did interview with local magazing, go my daughter off the bus, then back to work tonight to train clients 5-8.  Need I say today is not my workout, but I will sleep very good tonight.  Never look forward to Saturdays b/c they are soooooooooo overwhelming.<br />\r\n<br />\r\nI feel tired, sluggish and have got to let my enthusiasm shine through to help my clients soooooooooooo wish me luck.  Back on the go.', 'LindyFit puts a blast on her booty!', '0', '0000-00-00 00:00:00', '1188941827', '0', '0', '', '0', ',2,', '', '1088', '0000-00-00 00:00:00', '1', '0', ''),
('4158', '1014113', 'Better Burgers', '', '', '', '<strong>Skip the beef and go veggie!</strong><br />\r\n<br />\r\nWith countless veggie burgers on the market, it can be hard to know which one try and find one that you enjoy.  <br />\r\n<br />\r\nThe first part of your decision is to decide what you are looking for in your veggie burger.  That is - are you looking for meat substitute (hence more protein) or are you looking to add more whole grains and fiber to you diet?  Essentially there are 2 types of veggie burgers - those meant to mimic meat and those that combine veggies and grains into a patty.  The meat substitutes are higher in protein and the vegetable based are higher in fiber.<br />\r\n<br />\r\nEither way, veggies burgers win when it comes to being low in saturated fat and total fat.  Do check the sodium tally though, some veggie burgers can be high in sodium.<br />\r\n<br />\r\nThe following article gives a review of 3 veggie burgers.  In addition, I would like to list my favorite:<br />\r\n<br />\r\n--Dr. Praeger\\\'s varieties<br />\r\n--Garden Burger Portabella Burger<br />\r\n--Morningstar Farms Spicy Black Bean Burger<br />\r\n<br />\r\n<a href=http://food.yahoo.com/blog/beautyeats/17348/the-top-3-veggie-burgers>http://food.yahoo.com/blog/beautyeats/17348/the-top-3-veggie-burgers</a><br />\r\n<br />\r\nHappy experimenting!<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1188964800', '1188964800', '0', '', '0', ',2,', '', '1632', '0000-00-00 00:00:00', '1', '0', ''),
('4159', '728919', 'Following through on good intentions', '', '', '', 'Last week I got back to the gym... but only twice.  I had good intentions of going on Sat and Sunday to at least get 4 days in, but the holiday weekend just complicated things.  We did do a whole day of shopping on Saturday, and then we started remodeling the bathroom on Sunday and Monday (demo\\\'d out the shower tile and started retiling it).  However, I did very little work and my husband did most of it.  I did manage to hurt my shoulder trying to carry in a tremendously heavy box of tile, and I did make several trips to the curb to pile up trash... but no real exercise to speak of.<br />\r\n<br />\r\nI had good intentions for Monday too, but not only skipped the gym I had PIZZA for lunch.  Holidays are hard to handle.<br />\r\n<br />\r\nBut, I\\\'m back.  I did go to the gym tonight and did my workout.  I tied my all-time record on the bike... as I\\\'ve said before, my initial goal was to make 3.5 miles in 15 minutes and once I blew past that goal I always track how long it takes me to go 3.5 miles for comparison.  My record is 14:12, and that\\\'s what I did today.  I completed 4 miles in 16:06, so my next goal will be 4 miles in 15 min. but it\\\'ll take some work to get there.<br />\r\n<br />\r\nI also mixed things up... I usually do all 30 on the bikes before doing 5 min on the Arc Trainer, but this time I did 15 on the bike followed by 5 on the Arc Trainer, then back to the bike.  I think I will stick with this - my heart was really pumping and my legs were moving.  I was able to work much harder on the Arc Trainer, and it burns more calories than the bikes.  Eventually, I\\\'d like to be doing 15 min on the bike, followed by 15 on the Arc Trainer, but it is still very hard being this heavy (it is kinda like a stair stepper/ski machine/elliptical).  My legs were feeling the burn after my 30 minutes (actually 31, lol).<br />\r\n<br />\r\nThe good news is things balanced out ok.  Only 2 workouts in the last 7 days, plus I indulged in a small hot fudge sundae the other day and pizza yesterday... but I still lost another pound!  That makes 33 so far!  So, I\\\'m still happy!!!  :)', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1188965121', '0', '0', '', '0', ',2,', '', '934', '0000-00-00 00:00:00', '1', '0', ''),
('4160', '768366', 'Haven\\\'t lost, gained :-(', '', '', '', 'Well, after being good for a week and a half, I started doing bad and it snowballed on me. I\\\'ve been ordering take-out food. I\\\'ve been just too lazy to diet and exercise...when it\\\'s so easy to eat bad.<br /><br />\r\nI have the same deadlines. My best friend is getting married next year (approx. 8 months!!!)<br /><br />\r\n<br /><br />\r\nI just turned 29 years old. I\\\'ll be 30 next year and I\\\'ve been overweight since I was 22. I\\\'m just frazzled at many things right now. Now I got to get to business.It\\\'s just so hard. I guess I\\\'m venting, but I\\\'m so upset at myself for doing bad.', 'my dream', '0', '0000-00-00 00:00:00', '1188969059', '0', '0', '', '0', ',2,', '', '983', '0000-00-00 00:00:00', '1', '0', ''),
('4161', '775093', 'COLLEGE WEIGHS ME DOWN', '', '', '', 'TRYING TO LOSE 35 LBS AND KEEP IT OFF MY MAX DECEMBER 1ST. TODAY I WORKED OUT ON PURPOSE FOR THE FIRST TIME IN 2 YEARS. IT WAS A STRUGGLE AT FIRST BUT BY KICK BOXING I WAS READY FOR MORE.  I WANT TO START YOGA ON THURSDAY DOES THAT WORK? ANY EXCERSICE PLAN IDEAS OR EASY EATING PLAN IDEAS? I AM A STUDENT WHO SPENDS HER DAYS ON THE GO GO GO! THANX ANY HELP IS GOOD HELP!  ', 'UH_BEAUTY\\\'S BIG BUTT HOLDING ME BACK', '0', '0000-00-00 00:00:00', '1188970141', '0', '0', '', '0', ',2,', '', '816', '0000-00-00 00:00:00', '1', '0', ''),
('4162', '683299', 'Change of Plans!', '', '', '', ' I thought I would change the topic this week and hold off for a few days.  With clients to see, workouts to teach and my own workouts to do in the last days of nice weather... I broke my toe!  I was on a short vacation and jammed it.  The entire time I was careful not to do anything that I could get hurt.  My job requires me to be on my feet for long hours and to stay active.  I refused to drop a ski while water skiing in fear that I would fall and hurt my neck... (which I have done before), I went a little slower on the tube and jet ski and I even went for a few jogs to keep up with my fitness.  Right as I was leaving I avoided a pile of towels on the floor and jammed my foot strait into a corner of the wall jetting out.  So what can I do now?  Has anyone had a broken toe?  Apparently I can\\\'t do anything about it!  I want to try riding my bike.  I will be doing my regular strength training routine-- or most of the exercises I can do without being on my foot and jumping.  This makes for a very difficult workout trying to get my heart rate up!  I will keep u updated what I did for my workouts.  You never expect these things, so it will be interesting! I am open to ideas and creativity!<br />\r\n<br />\r\nNext week we will go over plyometrics.  So glad I filmed plyos last week for our video!<br />\r\n<br />\r\n<br />\r\n<br />\r\nKatrina<br />\r\nDiet.com Fitness Expert<br />\r\nMaster Trainer <br />\r\nBoston, MA<br />\r\n', 'Fitness Expert Katrina', '0', '0000-00-00 00:00:00', '1188994766', '0', '0', '', '0', ',2,', '', '3375', '0000-00-00 00:00:00', '1', '1', ''),
('4163', '774288', 'Day 3:  Glad yesterday is over', '', '', '', 'Yesterday was too busy.  The a/c went out and our house is only a year old.  It was sooooooooooooooooooo HOT in here.  It is usually my day off of working out, but with it beging about 90 degrees in here the sweat was just rolling down.  <br />\r\n<br />\r\nI put on my FAT suit today for a meeting that I have to go to and it fit very nicely.  Wish it didnt!  I can remember trying it on just about 5 months ago and it falling off now it has curves and bumps that I have not seen in a long time.  Most people would be happy with being a size 6, but at 5 ft 2.5 in is just not flattering at this weight.  My body fat is just killing me.  It is about 20% so I have increased it majorly.  My clients don\\\'t seem to notice, but not somthing that their trainer would talk to them about.<br />\r\n<br />\r\nToday is going to be a great day and I am going to work out so hard.  I am sooooooooooooooooo sore.  Hopefully getting new spin shoes will help me stay motivated with spin classes.  Now that I do not teach as much I can feel the difference.<br />\r\n<br />\r\nHave a Healthy & Happy Day!', 'LindyFit puts a blast on her booty!', '0', '0000-00-00 00:00:00', '1188996534', '0', '0', '', '0', ',2,', '', '1249', '0000-00-00 00:00:00', '1', '0', ''),
('4164', '557164', 'Glamour Calls America Fererra Fat, + skinny genes', '', '', '', 'Glamour pulls a Maria Menounos making America Ferrera seem inadequate.  A 105-lb woman downed 173 buffalo wings this weekend to beat a dozen large men in The National Buffalo Wing Eating Contest.  And lastly, scientists have discovered an actual Skinny gene.  Gasp, I\\\'m shocked!<br />\r\n<br />\r\nA 105-pound woman took first place at the National Buffalo Wing Festival this weekend by devouring 173 wings in 12 minutes.  Who else feels nauseous or heart burn right now?  Sonya Thomas, a competitive eater known as \\\"The Black Widow,\\\" was the crowd favorite.  She competed against twelve large men for the title, but ended up beating them as well as the festival\\\'s previous record of 161 wings in 12 minutes that she set back in 2004.  <br />\r\n<br />\r\nHow does she stay so skinny?  Well, MSNBC reports that scientists have discovered that people are born that way.  While, we all here at Diet.com probably already knew this, I guess this is news now that a study has been finalized?  Whatever...<br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/09/keira_knightley_attends_the_uk_premiere_of_atonement_492007_10.jpg\\\"><img style=\\\"float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/09/keira_knightley_attends_the_uk_premiere_of_atonement_492007_10.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a>\\\"Scientists now say they have discovered the \\\'skinny\\\' gene. And theyâ€™ve found this lucky batch of DNA in a variety of animals, according to a report published Tuesday in the journal Cell Metabolism.<br />\r\n\\\'This gene is in every organism from worms to humans,\\\' says the studyâ€™s senior author, Dr. Jonathan Graff, an associate professor of developmental biology and internal medicine at the University of Texas Southwestern Medical Center. \\\'We all have it. It\\\'s very striking.\\\'  Graff and his colleagues had been hunting for a gene that might naturally keep people thin. Eventually, they turned up a promising candidate in a gene that controls fat formation.\\\" -<a href=\\\"http://www.msnbc.msn.com/id/20535978/\\\">MSNBC</a><br />\r\n<br />\r\nApparently a similar study was done over 50 years ago by a Yale student, but was not looked at again until now.  It\\\'s an exciting look into the future science of weight management.  However, I do not think that a magic pill will appear anytime soon, it is weird to think about the future of diet and exercise.  I think it\\\'s also interesting because when you see Hollywood celebrities look awkwardly skinny (Nicole Richie) or just are skinny (Like Keira Knightly) you now know it is possible that they may just be naturally skinny and have no disorders at all.  It also creates an excuse for people who have eating disorders to just say, \\\"I was born like this.\\\"  And lastly, it also acknowledges that some people who are overweight/too skinny, do not hold the key to health right in the palm of their hand but rather it is a gene and not exactly easy to control naturally.  <br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://guanabee.com/Ferrera_Glamour_09_04_07.jpg\\\"><img style=\\\"float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px;\\\" src=\\\"http://guanabee.com/Ferrera_Glamour_09_04_07.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a>America Ferrera is known for her curves and embraces them.  She knows she does not have this \\\"skinny gene\\\" and so she embraces a healthy lifestyle and looks fabulous.  This month she will grace the cover of Glamour magazine.  Of course she is photoshopped, swindling her curves into looking like someone she is not.  <a href=\\\"http://www.glamour.com/news/articles/2007/09/americaferrera?currentPage=1\\\">Surprise! Sheâ€™s a bombshell (and you can be one too)</a> is the title of the accompanying article.  So basically Glamour wants us to know that we can be a bombshell too if we a photoshopped, and that in fact it\\\'s suprising that a bigger woman in Hollywood is hot.  Weird, no?<br />\r\n<br />\r\nInstead of my usual rants, you should read this blog posted by Guanabee.  Titled <a href=\\\"http://guanabee.com/2007/09/glamour-asks-what-its-like-to.php\\\">\\\"Glamour Asks America Ferrera What It\\\'s Like To Be Fat\\\"</a>  the article cracks jokes at how un-PC the magazines article is.<br />\r\n\\\"How in the world is America Ferrera making it in Hollywood despite not being white or thin? That is the question Glamour seeks to answer in their latest issue. Sure they call her a bombshell and praise her for being the actress women love, but they also photoshopped the fat out from under her arms, gave her a hip and breast reduction and tanned that hide. As witnessed by the comparison at right to a recent file photo snapped in August. <br />\r\n<br />\r\nGLAMOUR: So 11 Emmy nominations for Ugly Betty, two new films in the works. Youâ€™re huge!<br />\r\n[Translation: How can you be successful? Youâ€™re huge!]<br />\r\nAMERICA FERRERA: Whatâ€™s crazy is that when opportunities to work come along, they are countered by just as many opportunities to piss it all away. Thank God Iâ€™m too busy to say yes.<br />\r\n[Translation: Thank God Iâ€™m too Latin to pull a Lindsay Lohan.]<br />\r\nAF: If this is my chance, Iâ€™d hate to look back and say I sacrificed it for partying.<br />\r\n[Translation: Unlike Dina Lohan, my mamÃ¡ would kick my ass.]<br />\r\nGLAMOUR: Have you ever felt limited by your status as a Latina?<br />\r\n[Translation: Have you ever felt you should be cleaning someoneâ€™s house?]<br />\r\nAF: â€¦[W]hen I came around with Real Women Have Curvesâ€¦[w]e screened the film all over the worldâ€”in Jewish communities, black communities, Greek communities, German communitiesâ€” and people across the board said, â€œThatâ€™s my family.â€�<br />\r\n[Translation: Fat people rule the world.]<br />\r\nGLAMOUR: So do you think Hollywood is moving away from the tall, skinny blond as the actress ideal?<br />\r\n[Translation: Should we be frightened?]<br />\r\nAF: At the end of the day, studios are learning there is a market out there that doesnâ€™t necessarily want to go with predictable choices.<br />\r\n[Translation: No.]\\\"<br />\r\n-Guanabee.com', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1189003270', '1189003270', '0', '', '0', ',2,', '', '3577', '0000-00-00 00:00:00', '1', '1', ''),
('4165', '6354', 'Cookercise', '', '', 'cookercise, fitness, workout, kitchen', 'Timed exercises performed during food preparation are the topics of an interesting book, called <i>Cookercise: The Cooking Workout</i>. Program examples include doing knee-to-chest lifts while ingredients are simmering, straining the asparagus and slipping in one minute of tummy crunches or doing a shoulder workout while the chicken tenders are cooking. <br />\r\n<br />\r\n<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.commercialappeal.com/news/2007/sep/03/a3cooker/?printer=1/\\\" target=\\\"_blank\\\">Exercise Book Mixes Cooking with Body Shaping</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nOkay - so my first impression of this program was that it\\\'s quite strange and that I can\\\'t really see people doing this. <br />\r\n<br />\r\nBut then I realized that I always encourage people to \\\"think outside of the box\\\" when they\\\'re trying to fit in time for their healthier lifestyle behaviors.<br />\r\n<br />\r\nThis program takes the concept of multi-tasking (which busy people are all too familiar with) to a much higher level as it combines 2 distinct health-promoting behaviors â€“ cooking and exercise - which can both be pushed to the wayside. <br />\r\n<br />\r\nI really like the appeal of this program to families with children. If it can spark parents to encourage their children to learn some cooking and fitness skills at the same time, then this can be a win-win situation for everyone. <br />\r\n<br />\r\nMany fitness crazes come and go but some can teach us to do things differently. <i>Cookercise</i> actually got me thinking about the kitchen timer and how setting it could help challenge ourselves and our children to spend those 20, 30 or even 60 minutes being more active and having fun together. ', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1351255800', '1351255800', '0', '', '0', ',2,', '', '3609', '0000-00-00 00:00:00', '1', '1', ''),
('4166', '766404', 'This time I\\\'m serious!', '', '', '', 'Alright.  So its Wednesday September 5th.  Its Day... well supposed to be day 5 of my \\\"weight loss\\\" journey.  More like day 2.  Its hard to start a routine on a holiday weekend!<br />\r\n<br />\r\nLet me introduce myself I\\\'m a 25 year old femake. I\\\'m 5\\\'3\\\" and weigh 135lbs.  My goal weight is 125lbs.  I\\\'d like to be able to get there by the end of the month... but I think I\\\'ll be happy with 5 or more lbs.<br />\r\n<br />\r\nI got down to 125lbs before... but then I slid into my old habits and gained it all back. This time I want to lose it and keep it off.  <br />\r\n<br />\r\nA typical day food wise for me is:<br />\r\nBreakfast:<br />\r\n3/4 Cup Cottage Cheese<br />\r\n1 cup Strawberries<br />\r\n.5 Cup blueberries<br />\r\n9 Cashews<br />\r\n<br />\r\nLunch:<br />\r\nVeggie Chicken Patty w/ Cheese<br />\r\n.5 Cups Chickpeas<br />\r\nSalad<br />\r\n9 almonds<br />\r\n<br />\r\nSnack:<br />\r\nZone Bar<br />\r\n<br />\r\nDinner:<br />\r\nStir fry veggies w/ tofu<br />\r\n<br />\r\nSnack:<br />\r\nCheese<br />\r\nFruit<br />\r\nNuts', 'Slightly Off\\\'s Weight Loss & Fitness Blog', '0', '0000-00-00 00:00:00', '1189027939', '0', '0', '', '0', ',2,', '', '1400', '0000-00-00 00:00:00', '1', '0', ''),
('4167', '769554', 'Trying to get around some pain', '', '', '', 'Well,<br />\r\nYesterday I went to the Dr. for a CT Scan on my feet.  My feet have been hurting alot for the past 6 months or so and its gotten alot worse.  I have to walk really slow(boy do I feel like I\\\'m 70 or 80 walking,) and I have to use the rail to use steps.  Its hard to do anything that deals with walking period.  So my question is...what can I do to keep in shape, but without the agony of having to deal with so much pain?  ', 'Journey down a hard path', '0', '0000-00-00 00:00:00', '1189047879', '0', '0', '', '0', ',2,', '', '963', '0000-00-00 00:00:00', '1', '0', ''),
('4168', '694617', 'Change will definately take time & getting used to', '', '', '', 'This is my first entry in this blog. I\\\'m not too familiar with blogging but I\\\'ll give it my best to be interesting (if anyone reads it). I guess in a way it\\\'s therepeutic to just let it all out.<br />\r\n<br />\r\nTo start, I\\\'ve been having weight problems for a long time now, since about 9 or 10 years old. I have always eaten large portions and I would often feel hungry. I also eat when I\\\'m bored. I had tried many times to lose weight and most of the time failed (or eventually gained it back). I\\\'ve probably tried over 30 different times to make a weight loss plan for myself. I tried to take on too much at once and I got tired. I\\\'ve been going about it all wrong.<br />\r\n<br />\r\nAbout 5 days ago I decided that I should tackle my habit of overeating first. I also decided that I will also try to eat healthy and exercise but my main focus was on portions and so on.<br />\r\n<br />\r\nIt\\\'s day 5 now and so far so good, except for last night because after work at about 11pm I went to Denny\\\'s restaurant with my boyfriend and ate way too much. I\\\'m not going to quit eating out altogether (although I cut down), but eating so late at night and the amount I did was just not reasonable for the goals I\\\'m trying to attain. So I went to bed last night with a sore stomach and this morning I felt guilty still and almost gave up. I woke up late and didn\\\'t eat breakfast so I brought some extra food with me to work (2 apples). So I guess this means I\\\'m not ready to quit this easy! Kind of like  finishing the race even if you don\\\'t make it in first place. It may be a slow start but eventually I\\\'ll get it right.<br />\r\n<br />\r\nI\\\'m definately not starving myself, but I am always hungry. No matter how much I eat I always feel hungry still. I guess I will have to wait until my body gets used to the changes. So that\\\'s pretty much the story so far.<br />\r\n<br />\r\nThursday Sept. 6th will be day 6! Almost a week! So hopefully a busy day of shopping will get my mind off of junk food, unless I fall victim to fast food chains in shopping malls. I\\\'ll bring an apple with me and a water bottle.<br />\r\n<br />\r\nThat\\\'s it for tonight, I\\\'m getting sleepy!<br />\r\n<br />\r\nGood luck to you all who are having similar struggles.<br />\r\n<br />\r\n<br />\r\n-Chels', 'Chelsey vs. Overeating and Inactivity', '0', '0000-00-00 00:00:00', '1189051528', '0', '0', '', '0', ',2,', '', '1032', '0000-00-00 00:00:00', '1', '0', ''),
('4169', '716587', 'BACK ON TRACK', '', '', '', 'Hello everyone,<br />\r\n<br />\r\nI hope you all enjoyed your long holiday weekend.  I know I sure did.  Well if you seen my last blog a couple of weeks ago.  I was telling everyone I couldn\\\'t workout because I was having a problem with my knee.  Well the doc has cleared me now.  And it so hard to get back into the working out mood.  My friend is getting married this weekend .  And thank God I can still fix into my dress.  But I need to know how to get back on track.  Because I have been clear for a week now.  And have not gone back to the gym.  And my weight is going up snd down.  I may gain three pounds.  Than I eat only a little amount of food for a couple of days.  And it goes back down.  So please give me a few points on getting back on track.', 'So hard to get back on track', '0', '0000-00-00 00:00:00', '1189052090', '0', '0', '', '0', ',2,', '', '1669', '0000-00-00 00:00:00', '1', '0', ''),
('4170', '740112', 'Jello Arms...', '', '', '', '<br />\r\nMy physical trainer was feeling pretty pleased with herself today. She tired me out the point where I couldn\\\'t even push myself up in  a triceps push up because my arms felt like Jello.  \\\"good\\\", she says with a wicked grin.  It felt great!  <br />\r\nI\\\'m getting pretty strong. Today I did the dumbbell press using 25lb weights, 15 reps each. There\\\'s muscle there under them fat cells!<br />\r\nToday was kind of an off eating day for me though.  I had a meeting tonight and forgot my snacks.  I did have one slice of pizza and a glass of wine at the meeting so not great choices but it got me through until I could get home and drink some soy milk. <br />\r\nStill under on my calories though!', 'Featured Challenger: Getting Down with the Dalhaus', '0', '0000-00-00 00:00:00', '1189052153', '0', '0', '', '0', ',2,', '', '1339', '0000-00-00 00:00:00', '1', '0', ''),
('4171', '289398', 'The End is Near', '', '', '', 'Tomorrow is the big day. <br />\r\nFifty miles in three days, am I ready?<br />\r\nI think so. <br />\r\n<br />\r\nWish me luck!', 'Fresh Start', '0', '0000-00-00 00:00:00', '1189054403', '0', '0', '', '0', ',2,', '', '1293', '0000-00-00 00:00:00', '1', '0', ''),
('4172', '629104', 'School Starting', '', '', '', '<br /><br />\r\nWell, I\\\'m not in school anymore but my husband decided to go back and it has been hard on me! He leaves at 5 in the morning and doesn\\\'t get home till 8:30 at night. I know it is hard on him and feel bad but just feels so lonely.<br /><br />\r\n<br /><br />\r\nSo instead of feeling sad I decided this could be a good opportunity to keep myself into some serious shape! My goal is to lose 15 lbs by Christmas. Not sure if I can pull that off but I am trying to stay positive and that way my mind won\\\'t be so lonely. So yesterday was the first day. I have been working out for a few months but haven\\\'t really been putting a lot of effort into it and I am assuming that is because my husband wasn\\\'t either :). I did 30 minutes of weights/cardio and after that I ate dinner. I didn\\\'t want to just sit on the couch so I decided to do 15-20 minutes (can\\\'t remember how long it was) of Pilates. I felt tired but good about myself this morning. I am pushing to do 45 minutes to an hour of working out a day during the week days. On weekends I am planning on walking with my husband 2 miles. I ate VERY healthy yesterday and always have, I just need to get into the habit of being more active and now that summer is winding down, I don\\\'t want to get into the hibernation mode for fall and winter :)<br /><br />\r\n<br /><br />\r\nSo, those are my goals for the next 3 months and I hope I stick to them. I can\\\'t let myself feel lonely because my husband is away, I have to turn a negative into a positive and that is my health to me. Oh yeh, and I got a new job starting next Tuesday and I am a bit nervous because the hours are different and I am just scared because I hope I make the right choices when it comes to that as well. We will see how it turns out though! I hope everyone has a great day :)<br /><br />\r\n<br />\r\nP.S. Why does it seem like no one ever posts comments to anyone anymore? I look down every day at the pages and it doesn\\\'t seem like anyone is doing that. It is nice to post a comment of encouragment to someone or advice, please make sure to do that, it helps with everyone\\\'s weight loss and makes everyone feel good :) Or mabey that is just me<br />\r\n<br />\r\nMichelle<br />\r\n', 'Michelle', '0', '0000-00-00 00:00:00', '1189080718', '0', '0', '', '0', ',2,', '', '1669', '0000-00-00 00:00:00', '1', '0', ''),
('4173', '766404', 'A workout plan emerges', '', '', '', 'I\\\'m feeling pretty good about today.  Who knew what a workout steam cleaning stairs could be?  I spent probably 1.5 hours last night steam cleaning my stairs... (I have 3 cats... and they aren\\\'t always the cleanest buggers!)  I was dripping sweat by the end of it.  <br />\r\n<br />\r\nSo this is my workout plan for this month:<br />\r\nMonday - 20-30 min run in morning + Strength training (arms) w/Dad, walk home (30 min)<br />\r\nTuesday - Bike to and from work (25min), Karate class (2 hours)<br />\r\nWednesday - 20-30 min run in morning + Strength training (arms) w/Dad,  walk home (30 min)<br />\r\nThursday - Bike to and from work (25min), Karate class (2 hours)<br />\r\nFriday - Bike to and from work (25 min)<br />\r\nSaturday - Community workout in park<br />\r\nSunday (off day)<br />\r\n<br />\r\nI\\\'m also following a strength training/fitness program called Crossfit ... so there is a Workout of the Day every day for that too.   Wow that sounds like a lot of working out!<br />\r\n<br />\r\nI also want to cram a pilates or yoga class in there somewhere to work on my flexibility.', 'Slightly Off\\\'s Weight Loss & Fitness Blog', '0', '0000-00-00 00:00:00', '1189082875', '0', '0', '', '0', ',2,', '', '1345', '0000-00-00 00:00:00', '1', '0', ''),
('4174', '720899', 'back to school', '', '', '', 'so yeah i know i\\\'ve been pretty gone for the last 2 weeks.... lets just say getting back into the college swing is a bit hard, to say the least.  its my last year and i\\\'m thrilled, though i love being here, i really want to start getting paid, instead of paying to go to an irritating place for 8 hours a day.  <br />\r\n<br />\r\non top of being back at school i started working at my part time job again so even though i haven\\\'t exactly had the time to hit the gym, i\\\'m still having plenty of exercise.  walking lots of miles to class then running my butt off as a waitress at night is deffinately giving me enough exercise and with such a busy day i don\\\'t think about eating as much and instead of thinking about what i\\\'m gonna have for my next meal i just go with the flow and fit in a meal whenever i\\\'m hungry, i find i\\\'m eatting alot less, (and thats good because food isn\\\'t exactly healthy up here)  <br />\r\n<br />\r\nbut just so everyone knows i\\\'m back haha schools starting to even out and i\\\'m figuring out my schedule.  so yes, just letting everyone know i\\\'m still around, didn\\\'t fall off the bandwagon, and still alive.  :)', 'Alisa\\\'s destressed diet blog', '0', '0000-00-00 00:00:00', '1189086406', '0', '0', '', '0', ',2,', '', '1556', '0000-00-00 00:00:00', '1', '0', ''),
('4175', '738200', 'Time for Curves', '', '', '', 'Hello to all out there at Diet.com!! Hope your day is going well. I just finished Chapter 17..only 4 chapters to go and first course is finished..YIPPEE!! The 2nd course is actually medical transciption.  That part I will truly enjoy, the medical terms are tough..and boring.<br />\r\n<br />\r\nI\\\'ve enjoyed going to cardiac rehabilitation.  I\\\'m just about ready to move on to Curves.  I know now how much my heart can take and with the increase in medicines I\\\'m much more confident about my health and how far to push.  I realize I still have a few more visits approved from my insurance, but when I go it takes 50 minutes to get there 60 minutes in rehab and 50 mins to get home.  Going 3 times a week is taking a toll on my school and the price of gas is killing us..Arrgggg...but Curves is only 7 miles from home and 39 a month.  My insurance only covers 90% so each visit to cardiac rehab is costing me out of pocket 10.00  So financially it makes much more sense to change my exercise now!<br />\r\n<br />\r\nSo on that happy note, I think I\\\'ll call and explain my position and get enrolled into Curves!!! I love change, its a great way to keep myself motivated!<br />\r\n<br />\r\nSending everyone big smiles...lots of hugs...', 'Janes Space', '0', '0000-00-00 00:00:00', '1189100404', '0', '0', '', '0', ',2,', '', '1781', '0000-00-00 00:00:00', '1', '0', ''),
('4176', '774288', 'Day 4:  I was a hottie TODAY!', '', '', '', 'Woke up around 5:00 a.m. and decided that 8 hours was not enough sleep so I went back to bed and got up around 6 a.m.  I have had a headache for days...stinkin estrogen!<br />\r\n<br />\r\nAnyway I waited to go run until about 9 a.m....what a mistake.  It was soooooooooo hot my face turned bright red.  I went about 4 miles.  I am going to lift tonight after my clients come to train.  They will be here in 6 minutes so I must RUSH.<br />\r\n<br />\r\nI had to train a cheerleading squad and then had a few cancellations because children had flu so worked in the office!  No wonder have a flab...sit in the chair and the lbs accumulate and accumulate.<br />\r\n<br />\r\nYesterday was such a horrible day for eating!  It was my husband\\\'s birthday, 30th, so we went out to eat and had shrimp, lobster, no butter a little steak, salad and sweet potato.  I forgot to tell them to leave the butter off so I of course had to eat it and now have brought the butter home in my thighs.  The apple crisp was to die for, but 4 of us did share it.<br />\r\n<br />\r\nToday was back to my normal healthy eating, but I felt sluggish all day!  <br />\r\n<br />\r\nHave a happy & healthy night.  I will be watching bb8.  wahooooooooo double eviction tonight.<br />\r\n<br />\r\n', 'LindyFit puts a blast on her booty!', '0', '0000-00-00 00:00:00', '1189112297', '0', '0', '', '0', ',2,', '', '1098', '0000-00-00 00:00:00', '1', '0', ''),
('4177', '668429', 'Pulling Teeth', '', '', '', 'Some people use the expression, â€œLosing weight is like pulling teethâ€�<br />\r\nAfter my semi-annual visit to the denist today, I think there\\\'s a lot more to it.<br />\r\n<br />\r\nSitting in that leather chair wearing a purple bib, injected with a ridiculous amount of novicaine in my gums, and getting a few cavities fixed, I had plenty of time to think about dieting.<br />\r\n<br />\r\nWhat a nice distraction from all that drilling! <br />\r\n<br />\r\n<strong>Why Dieting is like Dental Healthcare</strong>.<br />\r\n<br />\r\n<strong>Thereâ€™s nothing better than the basics</strong>- Whitening strips can make your teeth really weak. Diet pills, fad diets, and anything you see sold on an infomercial are about as effective as any weird get-white-fast scheme. I hate to break it to you, but there are no substitutes!<br />\r\n<br />\r\n<img src=\\\"http://graphics8.nytimes.com/images/2005/11/17/fashion/17skin.jpg\\\"><br />\r\n<br />\r\n<strong>You canâ€™t depend on brushing alone</strong>- I canâ€™t believe people actually floss on daily basis. I thought my twice-a-day brushing sessions were enough to keep my teeth clean. Thatâ€™s about as correct as saying cutting calories is all that it takes to lose weight. You gotta floss & exercise to keep yourself healthy.<br />\r\n<br />\r\n<img src=\\\"http://adsoftheworld.com/files/images/senso_cangkir.preview.jpg\\\"><br />\r\n(If I said I only brushed once a day, would you judge me?)<br />\r\n<br />\r\n<strong>If you donâ€™t do it right, you can mess things up</strong>- Whenever I go to the dentist, I get told that Iâ€™m doing something wrong. This time I found out that Iâ€™ve been brushing too hard & too sparingly. Overexercise and youâ€™ll hurt yourself. Eat less than 1200 calories a day and your body will go into starvation mode. Use a crappy toothbush and cheap toothpaste, get five holes in your teeth that you need to be filled in on the last morning that youâ€™re in New Jersey before you go back to school why did I wait to the end of the summer to make my dentist appointment. <br />\r\n<br />\r\n<img src=\\\"http://www.worth1000.com/entries/300000/300184wCeB_w.jpg\\\"><br />\r\n<br />\r\n<strong>You canâ€™t blow it off and expect to make up for it with one good brush</strong>- Câ€™mon now, who do you think youâ€™re fooling? While brushing, flossing, eating well, and exercising are all wonderful, youâ€™ve got to do them often to stay healthy. You canâ€™t work out really hard once every few months and expect to have a six-pack. <br />\r\n<br />\r\n<img src=\\\"http://www.healthy-smiles.com/images/smile.jpg\\\"><br />\r\n<br />\r\n<img src=\\\"http://www.freediettips.com/images/great_abs.jpg\\\"><br />\r\n<br />\r\nYears in the making<br />\r\n<br />\r\n<strong>Surgery isnâ€™t an easy way out</strong>- For some reason, gastric bypass sounds like an easy way out of dieting. This makes about as much sense as a root canal being an easy way out of brushing. Both are really difficult to go through. You definitely want them to be your last options. <br />\r\n<br />\r\n<img src=\\\"http://www.spectrumsurgical.com/images/dental/oral_surgery_pk.jpg\\\"><br />\r\n<br />\r\n<strong>Itâ€™s completely worth it-</strong> Did you know daily flossing adds 3 years to your life?  Weight loss lowers blood pressure, improves lung function, prevents type 2 diabetes, betters sleeping patterns, and <a href=http://www.webmd.com/diet/tc/Obesity-Health-Benefits-of-Weight-Loss>the list goes on!</a> Like exercising, any amount of flossing is better than none, so start taking the stairs instead of the elevator and invest in one of these guys: <br />\r\n<br />\r\n<img src=\\\"http://www.kk.org/cooltools/archives/floss.jpg\\\"><br />\r\n<br />\r\nIt totally sucks- AND I have to go back tomorrow to get more work done.<br />\r\n<br />\r\n<img src=\\\"http://www.toothpastefordinner.com/112602/perfect-teeth.gif\\\"><br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1189116379', '1189116379', '0', '', '0', ',2,', '', '2191', '0000-00-00 00:00:00', '1', '0', ''),
('4178', '778626', 'What am I doing to myself....seriously?', '', '', '', 'I was driving home from the local grocery store today, unsweetened ice tea in hand, thinking, \\\"What have I been doing to my body all these years.\\\"  All my life I have struggled with my weight but I have never reached such a disgusting state as I have now.  As weighing in at 200lbs, I feel gross and unhappy.  My moods are fluctuating all over the place!  I know I\\\'m only happy when I eat right and exercise so why am I putting myself through so much horror and self destruction with perpetual weight gain.  I know I\\\'m smarter than this.  <br />\r\n<br />\r\nLately, I have been meeting up with a few friends from high school that I haven\\\'t seen since junior year.  I am trying numerous was to cover up those pesky 60lbs I gained in the past almost four years.  Well, today I decided to put my foot down and stop covering those 60lbs, rather I will shed them off.  Being a vegetarian, I over induldge in carbs.  I love vegan cookies and bleached breads.  It\\\'s horrible but I can sit down and eat an entired french bread in one sitting.  It\\\'s disgusting.  I no longer want to be a disgusting fat chick.  I want to be that healthy, happy girl.  Oh dear, I know this is only the first day of many but I know if I really put my soul into it, it will happen for me.  Wish me luck!<br />\r\n<br />\r\nXXOO<br />\r\nLilly the vegetarian  <br />\r\n', 'Lilly_goes_pook vegetarian blog', '0', '0000-00-00 00:00:00', '1189125086', '0', '0', '', '0', ',2,', '', '761', '0000-00-00 00:00:00', '1', '0', ''),
('4179', '639592', 'APPREHENSIVE!!!!!!', '', '', '', 'So this is it!!! I quit a few months back (May) and REALLY just didn\\\'t care.  I am so disgusted with myself! I don\\\'t know where I just all of a sudden felt \\\"ok\\\" with being a big girl.  this is <strong>STUPID</strong> I said to myself today. It just hit me while I was at work and I really thought I was going to burst into tears in front of everyone!!!!!!<br />\r\n<br />\r\nWell, to let you all know where I last left off....I started weighing in at 226.4 (I think,) then went down to 211, then I <strong>QUIT</strong>!! Well this was a few months ago and all I gained back was 7 lbs BUT that in it\\\'s entirety makes me feel soooo bad, I could have lost like 12-14 lbs more by now, I don\\\'t know... I hate to be all negativity but I want to start all over again and I am afraid that I\\\'ll fail myself again...any advice, SOMETHING?!', '3 months of NOTHING', '0', '0000-00-00 00:00:00', '1189134964', '0', '0', '', '0', ',2,', '', '1057', '0000-00-00 00:00:00', '1', '0', ''),
('4180', '625557', 'Away for the Weekend!', '', '', '', 'Well, tomorrow is my wedding anniversary.  My husband and I are off in a few hours to enjoy a get-away weekend outside of the city...needless to say, I won\\\'t be counting calories this weekend.  The hotel where we\\\'re staying has a spa with gym and such, but I can see us using the indoor heated pool, hot tub, sauna, and steam room more than the equipment! :P  Seems just as well that the next challenge will be starting up the week after we return, I\\\'m sure I\\\'m going to need it!  <br />\r\nAnyway, I\\\'ve really been looking forward to the next few days...we had to change our plans from the ones we\\\'d made awhile back but I think it\\\'s going to turn out to be even more fun and relaxing this way. <br />\r\n<br />\r\nI\\\'m also pleased to say that I now weigh the same as when we got married...(though I had hoped to weigh less than that!)  I know I still have more weight to lose but it\\\'s good to know I could fit back into that wedding dress if I wanted to! :P<br />\r\n<br />\r\nHope everyone has a great weekend and I\\\'ll see you all next week!', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1189154235', '0', '0', '', '0', ',2,', '', '810', '0000-00-00 00:00:00', '1', '0', ''),
('4181', '766404', 'Friday!!!', '', '', '', 'So yesterday was good and bad.  Although I think more good, because I\\\'m such an optimist :P<br />\r\n<br />\r\nEating was ok except for:<br />\r\nthe diet coke I had at work<br />\r\nthe 2 beers I had at home<br />\r\n<br />\r\nI think the working out I did more than made up for those (so far thats the only slip up this week)<br />\r\nI biked to and from work (30 mins), went to karate (2 hours) and the last 30 minutes of karate was this really intense workout:<br />\r\n<br />\r\n30 x 3 of the following:<br />\r\nPush ups<br />\r\nSquats<br />\r\nDips<br />\r\nLunges<br />\r\nRoving planks<br />\r\nSit ups<br />\r\n<br />\r\nI was grunting like a tennis player by the end of it... and I couldn\\\'t put my eyebrow ring back in after class because my hands were shaking.  Talk about a good workout!<br />\r\n<br />\r\nI really want to be good this weekend.  Weekends always seem to be my downfall.  Instead of a cheat day it becomes a cheat \\\"Friday night to sunday night\\\"  thing.  I\\\'ve been slowly getting a *little* better with it though.  I have a workout on saturday morning and I\\\'m hoping that will keep me in my \\\"heathly\\\" frame of mind for the day.  <br />\r\n<br />\r\nI\\\'m gonna weigh myself on monday and I\\\'m hoping the scale reads something along the lines of: 134 or 133... So far its been steady at 135. Grr!  <br />\r\n<br />\r\nWell... time to get to work!', 'Slightly Off\\\'s Weight Loss & Fitness Blog', '0', '0000-00-00 00:00:00', '1189170651', '0', '0', '', '0', ',2,', '', '1177', '0000-00-00 00:00:00', '1', '0', ''),
('4182', '576816', 'Starting Over', '', '', '', 'I am like the typical middleaged mom. Too Busy and too tired. Two weeks ago I lost my grandmother to Heart disease which runs in my family, Monday I satrted my journey to makeing a better healthier me.<br />\r\n<br />\r\nI have given up pop and am exercising every day which I hate and love all at the same time. I also I trying to get organized and rid of clutter. I know you are supposed to make one life style change at a time, but sometimes, God gives you an open door and gives you an oppertunity to start over. I belive my grandmothers passing is that eye opening open door.<br />\r\n<br />\r\nI have lost 2pounds in 4 days, I hope to keep it up to real my goal by next March. I know there will be no easy fixes and I will cheat but I will succeed!', 'Tracey\\\'s Journey Blog', '0', '0000-00-00 00:00:00', '1189171321', '0', '0', '', '0', ',2,', '', '1602', '0000-00-00 00:00:00', '1', '0', ''),
('4183', '740112', 'ONE FLU OVER THE COOKOO\\\'S NEST', '', '', '', '<br />\r\nI have the flu again, and its driving me crazy! Either that or its allergies making me feel run down and achy.  In any case, its messing up my exercise and eating schedule.  I did a pretty good job yesterday of staying on track with my regular meals of toast and peanut butter and I ate some whole wheat pasta with cottage cheese mixed in because I figured thats fairly mild.  I didn\\\'t get to work out though which was disappointing.  Yesterday was supposed to be my leg day with Lauren and I LOVE leg day!!<br />\r\n<br />\r\nI think I\\\'m just going to do a lot of walking this weekend and try and keep with some low key exercise until I\\\'m feeling more like myself.  My energy is just sapped. I\\\'ve been getting 8 hours sleep a night and I wake up feeling exhausted.  I need a new energy pack or something! ', 'Featured Challenger: Getting Down with the Dalhaus', '0', '0000-00-00 00:00:00', '1189171469', '0', '0', '', '0', ',2,', '', '1084', '0000-00-00 00:00:00', '1', '0', ''),
('4184', '766949', '.2 pounds', '', '', '', 'Well I weighed in at weight watchers last night and I only lost .2 pounds. I was very upset when I got home but my husban came up with the it could be worse you could have gained .2 pounds. This happens everytime i get discuraged and give up well i\\\'m not going to give up i have so many cute shirts that dont fit and they are going to fit. sorry i\\\'m venting it kind of helps though. i guess i\\\'m just going to have to work a lot harder this week so i can shed more pounds by the next weigh in. hope everyone has a great weekend.', 'Jens blog', '0', '0000-00-00 00:00:00', '1189175111', '0', '0', '', '0', ',2,', '', '1979', '0000-00-00 00:00:00', '1', '0', ''),
('4185', '768285', 'PCOS & Uterine Fibroids', '', '', '', 'For anyone who doesn\\\'t know, PCOS is Polycystic Ovarian Syndrome. And uterine fibroids are like benign tumors in or attached to the walls of your uterus.<br />\r\n<br />\r\nI have both of these. In general, it\\\'s caused me to carry my weight around my middle (which is not only aesthetically displeasing, but very dangerous for my health) and it\\\'s a bitch to lose weight (excuse my language for the faint of heart). A big fat bitch.<br />\r\n<br />\r\nIt\\\'s painful. My fibroid is pressing against my right ovary and putting pressure on my bladder simultaneously. I have to pee a lot, so I have to drink a lot to prevent dehydration, which makes me pee a lot anyway.<br />\r\n<br />\r\nI\\\'ve ruptured a cyst on my ovary before, causing me to lay in bed for 3 days in the fetal position. My period HAS to be regulated by birth control lest I go 5, 6, or 7 months without it no problem. That might seem like a blessing, but one, it\\\'s dangerous, and two, I still get all the symptoms except the bleeding so it actually sucks.<br />\r\n<br />\r\nI\\\'m supposed to get surgery, but I\\\'m so very afraid of complications. I\\\'m so very afraid of them having to just give me a hysterectomy at 18. I want kids. I\\\'ve wanted babies since I was a baby. It\\\'s weird, but with all of this going on, I feel like my biological clock is ticking. I know that\\\'s silly but in the back of my mind, all I can think about it having babies because I\\\'m afraid I won\\\'t be able to later on.', 'Curvy & Clever', '0', '0000-00-00 00:00:00', '1189175911', '0', '0', '', '0', ',2,', '', '1423', '0000-00-00 00:00:00', '1', '0', ''),
('4186', '728919', 'More of the same', '', '', '', 'I went to the gym last night, even though I got a late start (worked late) and was kinda dreading it.  I told myself I was at LEAST going to do SOMETHING.  15 min is better than nothing.  But in the end, once I got into the swing of things, I kept at it.  That always seems to happen - it is never as bad as I make it out to be when I\\\'m procastinating.  Ok well, maybe Day 1 at the gym was that bad, lol.  :P<br />\r\n<br />\r\nI finished 4 miles in 16 min flat, so I\\\'m going right at 15 mph.  Still working towards the goal of 4 miles in 15 minutes, which would mean I\\\'d need to be going 16 mph.  But I\\\'m doing good and even took it up to level 5 for the last couple minutes last night.  In all I did 26 min on the bike, 5 on the Arc Trainer, and 60 crunches at 80 lbs.  Then I hopped in the pool and walked some slow-paced laps.  It feels good today, although  my legs were shaking and burning immediately afterwards, lol.<br />\r\n<br />\r\nI\\\'m not really sure where my heartrate should be.  I\\\'ll have to research that.  I was testing it on the bike when I was at the peak of my cardio and it was around 160-168.  Usually it is lower, but I was really working hard last night.', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1189178154', '0', '0', '', '0', ',2,', '', '936', '0000-00-00 00:00:00', '1', '0', ''),
('4187', '779155', 'I WILL DO THIS OHH YEEES!!!!', '', '', '', 'I have been hesitating about it, but i found this cool site and it kind of motivated me to continue with the idea of wanting to lose weight although im not very big i think i have to work out more and get my abs back again like when i use to excercise a lot everyday, university ...work.... and lots of things stop us sometimes from having time for doing it, but im willing to do it again and keep myself healthy, well i think non smoking helps i had never like it anyway.<br /><br /><br />\r\nWell dont know what else to write..just hi to everyone im new on this site and lets work this bodies out yeahhhh!!', 'CANDYÂ´S GOAL', '0', '0000-00-00 00:00:00', '1189183491', '0', '0', '', '0', ',2,', '', '1905', '0000-00-00 00:00:00', '1', '0', ''),
('4188', '694617', 'Congratulate yourself for trying, then try harder', '', '', '', 'Yeah well today is day 7 of trying to eat better/stop overeating. I messed up once and then got back on track again but last night I also messed up and ate junk food late at night after work (and during work). NO GOOD! But I guess 2 mess up days out of the 6 days I\\\'ve been at it...well it isn\\\'t horrible. It just needs improvement. At least I messed up less days than I did well. <br />\r\n<br />\r\nI\\\'m not saying that snacking is completely bad...but it should be wise/healthier options.<br />\r\n<br />\r\nHopefully today (day 7) will be good. I sort of messed up my sleeping pattern and woke up late so with work and all it will be hard not to eat late...so I will bring an apple to snack on for my last break which I usually take at 10pm. Otherwise I KNOW that I will mess up and buy candy. I think I will have to eat more often today but just smaller amounts to keep me from getting insanely hungry at work. I can do it!<br />\r\n<br />\r\nSo let\\\'s hope it\\\'s only 2 out of 7 days. Next week\\\'s goal is to make it less. For example if I mess up 2 days this week. try for 1 or, even better, 0 days of messing up.<br />\r\n<br />\r\nI just have to remind myself that it all takes time. It\\\'s a big change in my life that I have to get used to.<br />\r\n<br />\r\nOn another topic, I went shopping for clothes yesterday and bought some comfy pants for the fall, specifically for when I want to exercise and sweat. I\\\'d like to eventually up the intensity of my walking over time but I\\\'ve been going for walks in my regular clothes and don\\\'t want to sweat all over them. I didn\\\'t have any exercise clothes. Well now I do.<br />\r\n<br />\r\nIn conclusion:<br />\r\n<br />\r\n-day 7 I\\\'m going out strong!!!<br />\r\n-next week I\\\'m going for more walks!<br />\r\n-I\\\'m not giving up.<br />\r\n-I might mess up but that\\\'s life<br />\r\n-Trying to improve on what I accomplished so far<br />\r\n<br />\r\nLastly...congratulations me for what I did manage to do and for what I\\\'m about to do!<br />\r\n<br />\r\n<br />\r\n-Chels', 'Chelsey vs. Overeating and Inactivity', '0', '0000-00-00 00:00:00', '1189187456', '0', '0', '', '0', ',2,', '', '1108', '0000-00-00 00:00:00', '1', '0', ''),
('4189', '684572', 'Ups and Downs', '', '', '', 'So, this weigh in was wonderful...143.0lbs.  Wow!  I honestly weighed that much when I was 14.  I feel pretty good I guess.  My goal weight of 140 is approaching and Im not as happy as I had thought.  I still feel like I want to loose about ten more pounds and mostly firm up.  Also, I checked my BMI and FINALLY I am normal weight.  YEAH YEAH YEAH.  I can\\\'t begin to explain how great that feels.  <br />\r\n<br />\r\nSo, that was the up.  The down is that I moved last weekend and so I havne\\\'t worked out all week besides a thirty min. walk last night.  I worked my rear off moving (sore and everything) plus Ive been soooo busy unpacking.  <br />\r\n<br />\r\nAlso, all I want to do is eat today.  I am literally watching the clock until 3:00 so I can eat some 100 calorie popcorn.  i\\\'m not even hungry.  Blah.  Even though I see results it gets so old counting and controling what I eat.  But I guess old habits die hard.  good luck to everyone.  hope you have a fantastic, healthy, and safe weekend.  tiffany', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1189192819', '0', '0', '', '0', ',2,', '', '949', '0000-00-00 00:00:00', '1', '0', ''),
('4190', '778626', 'Not even Billy Blanks can wear me out!', '', '', '', 'It\\\'s amazing how quickly you become tolerant of exercise programs.  Generally, when I do work out to my Billy Blanks dvd, I pop in a little music because frankly the music they play in the background is fairly monotonous.  So, last night I was listening to Big D and the Kid\\\'s table.  For all of you who don\\\'t know who that is, they are a fantastic ska band from Boston.  Well, I was listening to their \\\"Strictly Rude\\\" album last night while working out and realized, even though the people in the tape were being docile and putting thier resistant bands on I couldn\\\'t stop jumping, flairing my hands into the air.  I wasn\\\'t kicking; I was just jumping and then I had to go straight back into the routine but it was fun!<br />\r\n<br />\r\nI\\\'ve also been wondering about the calorie content of beer and alcohol.  If you are on a diet and you want to drink what are the best options?  I know, you\\\'re going to tell me the best option is not to drink; however, that is not an option.  Is it better to drink hard liqour with water as a chaser or are light beers acceptable?  I have recently found out that diet coke and bacardi, combined, have been linked to liver cancer.  I guess I won\\\'t be tring that anytime soon.  <br />\r\n<br />\r\nAny advice would be great because tomorrow is Sat.  I only have twenty four hours left to decide!<br />\r\n<br />\r\nXXOO<br />\r\nLilly Von Fish Head<br />\r\n<img src=\\\"http://a896.ac-images.myspacecdn.com/images01/28/l_2e043b65c90d8318eb25135b7e053f3f.jpg\\\">', 'Lilly_goes_pook vegetarian blog', '0', '0000-00-00 00:00:00', '1189203573', '0', '0', '', '0', ',2,', '', '1588', '0000-00-00 00:00:00', '1', '0', ''),
('4191', '774288', 'Day 5: Serious Workout  Lie', '', '', '', 'So I visualize myself waking up, putting on my nice little white & pink sneakers, getting my girls breakfast, finishing up the little stuff and then getting on the crosstrainer...I will work just a little, maybe 10 minutes then hop on, I LIED.<br />\r\n<br />\r\nWent to my oldest daughters school to eat lunch with her and told myself that I workout afterwards.  Nope, I LIED.<br />\r\n<br />\r\nWent shopping and haeading back home, hopped on the treadmill in my LindyFit Studio, but decided I wanted to do spinning after 90 seconds so switched to bike.  Lasted about 3 minutes before the phone rang and I had to run up to work for a couple of hours so, then I said after I drop off the girls, then I will workout.  I again LIED TO MYSELF. <br />\r\n<br />\r\nI just went out to eat with husband and had some chicken breast, corn, green beans and sald, but no I have not worked out.  Where has the day gone?  How can I train so many clients and then deprive myself of this life saving daily small activity?  I DO NOT KNOW!  ', 'LindyFit puts a blast on her booty!', '0', '0000-00-00 00:00:00', '1189219800', '0', '0', '', '0', ',2,', '', '1133', '0000-00-00 00:00:00', '1', '0', ''),
('4192', '694617', 'Week 1 over, week 2 begins', '', '', '', 'Just a really brief entry here. I survived week 1 so here I am at the very VERY beginning of week 2. Day 8!! I weigh myself later today. I\\\'ve made it through day 7 fine! I\\\'m so happy. So I stumbled 2 days our of the 7. Not bad! Not bad at all. So I guess I\\\'ll try making it all the way through this week. If I do mess up hopefully only once. I\\\'m going to try going for walks 3 times a week. The first week I didn\\\'t want to push myself too hard because I\\\'d surely be too overwhelmed because it\\\'s a HUGE change to not overeat every single day.<br />\r\n<br />\r\nSo here goes week 2! I weigh myself soon so let\\\'s hope I lost a little bit. Probably not but maybe!! We\\\'ll see!', 'Chelsey vs. Overeating and Inactivity', '0', '0000-00-00 00:00:00', '1189226375', '0', '0', '', '0', ',2,', '', '1013', '0000-00-00 00:00:00', '1', '0', ''),
('4193', '774288', 'Day 6:  Do your legs rub together?  Do they...', '', '', '', '<br /><br /><br /><br />\r\nDay 6 has arrived and I would rate this week a 5 on a scale of 1-10.  I woke up at 4:00 a.m. and could not go back to sleep.  I tried everything, but I figured that giving my husband some time sleep may be a good thing.  I started a laundry load, put dishes away, made my egg whites and toast and watched some of bb8. Now I am going to workout and go to work.  I am holding a Spinning orientation for the facility I direct so I need to be up there bright and early.<br /><br /><br /><br />\r\n<br /><br /><br /><br />\r\nToday is going to be a great day...I can feel it.  <br /><br /><br /><br />\r\n<br /><br /><br /><br />\r\nThis booty has to go!  Don\\\'t you just hate when you walk and your legs rub together so your shorts ride up and you know that it is a sad moment for those thunder thighs because they have to go!<br /><br /><br /><br />\r\n<br /><br /><br /><br />\r\nI guess we could write a little song together...<br /><br /><br /><br />\r\n<br /><br /><br /><br />\r\nSong tune:  Do your ears hang low?<br />\r\n     Do your legs rub together?<br /><br /><br /><br />\r\n        Do they chafe to and fro?<br /><br /><br /><br />\r\n           Can you feel the pain can you see the gain? l<br /><br /><br /><br />\r\n              I can mow over the crowd like a MAC Truck?<br /><br /><br /><br />\r\n                 My legs chafe one another?<br /><br /><br /><br />\r\n<br /><br /><br /><br />\r\n<br /><br /><br /><br />\r\nhehe...Guess I get a little wacky with NO SLEEP!  It could be... the lady who asked me if I was trying to thicken up my legs because she could definitely tell!', 'LindyFit puts a blast on her booty!', '0', '0000-00-00 00:00:00', '1189247210', '0', '0', '', '0', ',2,', '', '1155', '0000-00-00 00:00:00', '1', '0', ''),
('4194', '629104', 'Weekends', '', '', '', 'I have to say, for the first time for me, I worked out on a Saturday :) I got up this morning, with the intent of not doing it but thought to myself, \\\"I made a promise earlier this week to try my hardest and try and fit in more then 2 days of working out a week.\\\" So with that thought after I ate breakfast, I headed downstairs and did a 40 minute <strong>HARD </strong>work out. I was SO <strong>sore </strong>from yesterday but I didn\\\'t let that stop me from pushing myself. <br /><br />\r\n<br /><br />\r\nI have worked out so far 3 days this week and that was starting from Wednesday so I know I can get to 5. I did take a day off Thursday but I think 1 day off for me is fine. My husband even noticed that my arms are starting to get smaller as well as my waist line. I felt good after I showered and am a bit tired now but the day isn\\\'t over with. I plan to do some carpet cleaning which for me being 5 foot 3 inches is hard lugging that stupid thing around. Also my husband and I wanted to go for a walk but we aren\\\'t sure yet because it is suppose to rain again. If we can\\\'t do a walk today, we are going to go tomorrow for sure. <br /><br />\r\n<br /><br />\r\nAll I have to say is to people who don\\\'t like to do much on weekends and that includes working out, just tell yourself it is worth it at the end of that work out, You will feel SO much better and proud of yourself for getting off the couch and just doing something. I feel great and haven\\\'t felt this way for a long time about myself. I am proud to say that I DID work out this weekend and I know that will help me the next weekend and the weekends after that. I hope everyone has a great weekend and keep moving :)<br /><br />\r\n<br /><br />\r\n<br />\r\nPS I decided to put a newer picture of me only my husband is in it as well, I don\\\'t take many photos but this is better then the other one I think :)<br />\r\nMichelle', 'Michelle', '0', '0000-00-00 00:00:00', '1189276941', '0', '0', '', '0', ',2,', '', '1808', '0000-00-00 00:00:00', '1', '0', ''),
('4195', '6354', 'Fitness Gadgets', '', '', 'fitness', 'A new tiny G.P.S. tracker can be used by exercise enthusiasts to plan routes and measure runs. The Trackstick II which can be carried on a belt, in a bag or purse, can record your wanderings for weeks at a time, picking up signals from satellites orbiting the earth. <br />\r\n<br />\r\nAn Easily Pocketed G.P.S. Tracker<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.nytimes.com/2007/08/09/technology/circuits/09gps.html?ei=5088&en=34867d594442c59f&ex=1344312000&partner=rssnyt&emc=rss&pagewanted=print\\\" target=\\\"_blank\\\">http://www.nytimes.com/2007/08/09/technology/circuits/09gps.html?ei=5088&en=34867d594442c59f&ex=1344312000&partner=rssnyt&emc=rss&pagewanted=print</a> <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nFitness gadgets are good if youâ€™re someone who gets bored easily but enjoys some of the new techie tools. <br />\r\n<br />\r\nIf the Trackstick II is too high tech or expensive, remember that there are lower tech and less expensive gadgets like pedometers that can help you tally your daily steps taken day to day which also helps you set new fitness goals week to week. <br />\r\n<br />\r\nAnother tool some people use is an accelerometer which measures calories burned from physical movement. <br />\r\n<br />\r\nOr - if youâ€™re someone who wants to maximize your aerobic workout, a heart rate monitor is an effective tool. <br />\r\n<br />\r\nThe best tools, of course, are the ones you enjoy using and that motivate you to keep progressing your fitness program. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1189396800', '1189396800', '0', '', '0', ',2,', '', '2083', '0000-00-00 00:00:00', '1', '1', ''),
('4196', '739691', 'How much weight have I lost?', '', '', '', 'I just weight myself the other day, the first time in 3 months, and I just found out I was 14 pounds lighter! 6 pounds short of my first major goal! I went from 197 to 183!<br />\r\n<br />\r\nMy all time goal is about 40 pounds...so i guess in about another 3 or 4 months I might be there!<br />\r\n<br />\r\n~Alex~', 'Starting Over', '0', '0000-00-00 00:00:00', '1189283033', '0', '0', '', '0', ',2,', '', '974', '0000-00-00 00:00:00', '1', '0', ''),
('4197', '1014113', 'Brain in your Belly?', '', '', '', '<strong>Is there a brain in your belly?</strong><br />\r\n<br />\r\n<a href=http://www.pr.com/press-release/49821>http://www.pr.com/press-release/49821</a><br />\r\n<br />\r\nNew research indicates cells in our digestive system may act independently from our brains, meaning that cells may respond to sugar by influencing insulin secretion, blood sugar management and hunger.  Wow!  <br />\r\n<br />\r\nThis article brings up the point of artificial sweeteners not being very effective in weight control.  This may be because the cell in our digestive system recognize them as sugar and act accordingly.<br />\r\n<br />\r\nWhat does this mean to you?  Listen to your internal cues of hunger and fullness by asking yourself if you are eating in response to physical hunger or another reason.  Figuring out the root of your hunger can help form another plan!<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1189396800', '1189396800', '0', '', '0', ',2,', '', '1056', '0000-00-00 00:00:00', '1', '0', ''),
('4198', '1014113', 'Eating on the Go', '', '', '', '<strong>Eating on the Go, Continued</strong><br />\r\n<br />\r\nHopefully you all have read our most current food newsletter!  Below are some additional tips to keep you eating healthy on the go.<br />\r\n<br />\r\nConvenience can be great!  If pre-portioned foods keep you eating healthy, go for it!  Single packaged foods such as whole grain cereal or oatmeal, string cheese or low-fat cheddar sticks (Trader Joeâ€™s), veggie burgers, baby carrots, Kashi granola bars and 100 calorie packs are great on-the-go choices that keep portions in check.  And, donâ€™t forget about fruit â€“ it is naturally convenient!<br />\r\n<br />\r\n--Utilize leftovers.  When you do cook, make extra and freeze them in individual containers.  Now, you have your own convenience food that can be packed in an insulated lunch box or pulled out when you come home from a long day.  <br />\r\n<br />\r\n--De-stress.  Being busy can build stress and stress can lead to anxious eating.  Ask yourself if you are really hungry.  If you are reaching for food because youâ€™re stressed, try deep breathing or a brisk 10-minute walk.<br />\r\n<br />\r\n--Enjoy the eating experience.  Take a moment to sit down and eat, even if that means pulling over in the car.  Multi-tasking while eating turns off your intuitive eating, meaning you may eat too quickly and overeat or feel unsatisfied.  <br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1189569600', '1189569600', '0', '', '0', ',2,', '', '1462', '0000-00-00 00:00:00', '1', '0', ''),
('4199', '1014113', 'Diet Pitfalls', '', '', '', '<strong>Diet Pitfalls</strong><br /><br />\r\n<br /><br />\r\n1.  <strong>Setting a cut-off for eating.</strong>  There is no magic time at which you can not eat.  What matters most is how many calories you consume over a 24 hour period and not when you eat them.  However, eating too late may interfere with your sleep and leave you feeling full in the morning (we donâ€™t want you to skip breakfast!). If you are hungry and itâ€™s later, you donâ€™t need to deny yourself!  <br /><br />\r\n2.	<strong>Labeling some fruits as â€œbadâ€�.</strong>  All fruit is good for you!  In fact, eating a variety of fruit (think all colors from the rainbow) helps you fight disease by stocking up on vitamins, minerals, fiber and phytonutrients.  You may have heard that some fruit is higher in sugar than others, but what you need to know is all fruit has natural fruit sugar called fructose and per serving, all fruit has the same number of calories, protein, fat and carbohydrates.  So, a small banana, a medium apple and a cup of melon are essentially equal!  Overall, fruit is low in calories.<br /><br />\r\n3.	<strong>Thinking salad is â€œdietâ€� food.</strong>  Salad can certainly be very healthy and low-cal, however, what you pile on top counts!  A salad can easily add to more than a Big Mac if you add high-fat topping like bacon, cheese, mayo based salads and creamy dressing.  Stick with a variety of veggies, lean meat or beans and lower fat dressing.<br /><br />\r\n4.	<strong>Thinking less is better.</strong>  A lot of people think that eating fewer calories must be better.  We all have unique calorie needs and eating too few calories can actually backfire.  Eating too little can slow the metabolism making it harder to lose weight, keep it off and may lead to gaining more weight later on.  A healthy weight loss is 1-2 pounds per week and no one should be eating less than 1,200 calories per day.  <br /><br />\r\n5.	<strong>Giving up when the going gets tough.</strong>  Losing weight is like riding a bike.  Sometimes you fall off, but you get back up and try again.  Things will happen in life that may lead to â€œfalling offâ€� your diet and that is OKAY â€“ itâ€™s normal!  Perfect is not an option, the key is that you accept slip ups and pick up with where you left off.  Have a plan in place and know that itâ€™s not one day or meal that matters, itâ€™s what you do over time that leads to big changes.   <br /><br />\r\n<br /><br />\r\n~RDShauna   <br /><br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1189742400', '1189742400', '0', '', '0', ',2,', '', '2839', '0000-00-00 00:00:00', '1', '0', ''),
('4200', '694617', 'Day 8 almost became my final day....', '', '', '', 'So today was pretty horrible! I don\\\'t know why I thought I should weigh myself and stuff. I know it takes a while to lose weight. I did pretty well last week...but for some reason it looks like over a few days I gained 3 pounds. I really hope the scale just messed up! I felt like giving up. I overate today and I had junk! I think I will definately have to start exercising more too.<br />\r\n<br />\r\nThe only thing that\\\'s keeping me going is support from others and also I\\\'ve been feeling a lot more positive lately. I have no idea why.<br />\r\n<br />\r\nHopefully tomorrow I will be able to do things better. I think a major part of my problem is the fact that I have sleeping problems. It messes up my schedule a lot. I really hate it! I need to get this sleep test done at the hospital soon. I guess I\\\'ll still try. I just have to find a happy medium. Either I\\\'m not doing enough or I\\\'m overwhelming myself by taking on so much...or I injure myself trying to start off too intense!<br />\r\n<br />\r\nAnyway I guess I\\\'ll keep you posted. Thanks again everybody for so much support. It\\\'s more than I could ask for and more than I had expected to get from using this site. Thanks a million!', 'Chelsey vs. Overeating and Inactivity', '0', '0000-00-00 00:00:00', '1189302875', '0', '0', '', '0', ',2,', '', '1052', '0000-00-00 00:00:00', '1', '0', ''),
('4201', '774288', 'Day 6:Part two:  Saggy Eyes', '', '', '', 'Yipee...I made it through the day.  I ran my 4 miles, but will have to lift tomorrow.  I was little overwhelmed by the 13 hour work day.  When I host certifications for my trainers and aerobic instructors I like to be there to take care of them and make sure our facility is truly represented.  The lady who was our master trainer said...if only every director were like me?...How nice was that?  It was a long day, but a very entertaining day.<br />\r\n<br />\r\nMy children went to a dance clinic so I left for about an hour to go watch them and my 4 year old sure knows how to shake her GROOVE thing.  No wonder she is just this little petite thing, as seen in photo, that eats sooooooooooooooooooooooooo MUCH.  The lady who watches her sent me home a not...to all parents, but stated if your child needs more than two snacks during the day, then you will need to supply them.  I think she is eating her out of the house.  As adults we just do not move like children do.  Children are just, for the most part, so happy with themselves and think nothing about the food until we teach them our eating habbits.  My children go to Slumber Parties and come home and tell me that they were served candy for breakfast, AKA POPTARTS.  HAHA.  I HAD TO LAUGH.<br />\r\n<br />\r\nThy myth of the metabolism slowing with age is true and not so true.  The metabolism does slow down, but because we slow down so if we can just twiddle our thum, shake the foot in meeting, then maybe I can shake off a few calories.  After all, it really is about EXPENDING MORE CALORIES THAN I HAVE CONSUMED FOR THE DAY.  HMMMMMMMMM..........I am feeling a litle guilty as I sit her with my booty resting on the floor.  Naaa...Our body does need rest.<br />\r\n<br />\r\nI better rest these saggy eyes that have been carrying the load of my contacts for about 17.5 hours.  Our bodies cannot lose the unwanted fat without SLEEP.<br />\r\n<br />\r\nGood night to all.<br />\r\n', 'LindyFit puts a blast on her booty!', '0', '0000-00-00 00:00:00', '1189304907', '0', '0', '', '0', ',2,', '', '1375', '0000-00-00 00:00:00', '1', '0', ''),
('4202', '778626', 'why do they have to slather on the dressing?', '', '', '', 'Last night my girlfriends wanted to go to Olive Garden and I thought, not a big deal, lots of healthy stuff!  We sat down and I ordered my usual, soup (minestrone), salad, and breadsticks.  I don\\\'t remember their salad having so much dressing on it!  It was like I ordered a gallon of dressing with three leaves of lettuce on the side!  I had a small bowl and of course ate my soup because that soup is just so good!  Where I definately fell off was at the breadsticks.  My friends (one seems to get full at the thought of food and the other is like me and just loves food) and I had the waitress keep them coming.  I don\\\'t even remember how many I had but I know it was more than one which is more than enought. *le sigh*<br />\r\n<br />\r\nWell, at least yesterday I did an hour of vigorous housework and and hour at the YMCA.<br />\r\n<br />\r\nXXOO<br />\r\nLilly', 'Lilly_goes_pook vegetarian blog', '0', '0000-00-00 00:00:00', '1189347589', '0', '0', '', '0', ',2,', '', '854', '0000-00-00 00:00:00', '1', '0', ''),
('4203', '766404', 'Fell off the wagon!', '', '', '', 'So my \\\"cheat\\\" day got a little out of hand.<br />\r\n<br />\r\nI managed to eat:<br />\r\n1 medium pizza<br />\r\n2 zone bars<br />\r\n1 coke<br />\r\n3 mike\\\'s light hard<br />\r\n1 Cup of ben and jerrys<br />\r\nraspberries<br />\r\n<br />\r\nooops.  I think I managed to have 3000 calories...<br />\r\n<br />\r\nSo I\\\'m going to attempt to hop back on the wagon today.  My goal is to have 1500 calories... which will bring my 2 day total to 4500.  Which is about 1500 over what I\\\'d want it to be for a weekend.<br />\r\n<br />\r\nI wonder if I can find a way to burn 1500 calories today lol!', 'Slightly Off\\\'s Weight Loss & Fitness Blog', '0', '0000-00-00 00:00:00', '1189355714', '0', '0', '', '0', ',2,', '', '1296', '0000-00-00 00:00:00', '1', '0', ''),
('4204', '779854', 'Todya is the start', '', '', '', 'Well I have today, literally, just joined this site, seriously am obese, and failing to adhere to the norm, well thats how it seems, hearing verbal comments, some even direct abuse is not nice and it hits a raw nerve.<br />\r\n<br />\r\nMore importantly its the health issue and not being able to take my daughter swimming, or having a kick around etc.  This has to be a long term goal and a long term commitment.  Have tried several times this year, but financially, I am not able to join weight watchers etc so am doing this on my own, so am pleased to have found this site.<br />\r\n<br />\r\nFrom tomorrow morning, I will work my dog Rocky in the morning as well as the evening, which should total walking 2 miles per day at the least.  I will start of slow and build it up gradually.  Wish me luck!<br />\r\n<br />\r\nMikey', 'Mikey', '0', '0000-00-00 00:00:00', '1189360540', '0', '0', '', '0', ',2,', '', '963', '0000-00-00 00:00:00', '1', '0', ''),
('4205', '255136', 'So What Now?', '', '', '', 'Well, I went for my sleep study and the day study. The day study was a Multiple Sleep Latency Test. They tested me for narcolepsy since I have excessive daytime sleepiness. I should be hearing about the results soon. <br />\r\n<br />\r\nI also heard from the doctor about my physical therapy. They contacted my insurance and the hospital that they use has a satellite office at the YMCA that I go to. I should be hearing shomething this week about when my first appointment is. <br />\r\n<br />\r\nThe YMCA I go to has also been undergoing some renovations recently. They are including a separate pool just for things like aerobics classes, swimming lessons, and physical therapy. They expanded some of the workout rooms and the child watch center (for people who are exercising). They have also added a new circuit training area that is set up similar to something Curves might have and throughout the day they have times when it is just for men or just for women, or used for physical therapy, etc. I think it\\\'s a great idea. <br />\r\n<br />\r\nSchool started for me (I\\\'m taking all online courses again--I just can\\\'t do a classroom with all my health problems--I\\\'d miss too many classes). I\\\'m taking some E-Commerce courses and website building classes because I\\\'d like to open an online store by next Christmas. <br />\r\n<br />\r\nSo what now? I guess I can say I\\\'ve been busy. I\\\'ve been trying to eat healthy. I haven\\\'t broke past 252 yet but I haven\\\'t gained any of the weight back either so that\\\'s a good thing. I\\\'ve been walking my kids to the bus stop and back everyday (well three times a day because my son goes half a day and catches a different bus), but I\\\'m not getting much in the way of formal exercise right now. I do ride my recumbent bike when I watch tv or movies but I\\\'m finding that I can only do it in 10 or 15 min spurts. I\\\'m hoping I can get some answers so I can take some action on this. For a person like me who is normally very active, it has been very frustrating. <br />\r\n<br />\r\nWell, I should probably go do my homework. This week should be busy. My car is being inspected in the morning (and it better not need anything else cause I just put over $500 worth into it). Then we are taking my husband\\\'s car to the scrap yard (because it won\\\'t pass inspection and isn\\\'t worth fixing). Then we\\\'re going to take that money and go pick up a washing machine because mine died on me (and people in my house are running out of clothes and I hate laundromats! lol). ', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1189379332', '0', '0', '', '0', ',2,', '', '1098', '0000-00-00 00:00:00', '1', '0', ''),
('4206', '289398', 'I did it , sort of...', '', '', '', 'I walked 50 miles in three days!!!<br />\r\nIt was an incredible experience. I read all the \\\"hype\\\" of how it will change you and didnt really understand what that meant until now.<br />\r\nIt was an amazing thing. <br />\r\nI consider it like childbith, pain and awe all at once.<br />\r\nI can\\\'t wait to do it again.<br />\r\nFriday I walked 15 out of the 20 miles. It was incredibly hot and I used all my cooling strategies, but was struggling. The heat, MS and trying to keep up with my team did me in. I walked several miles close to heat exhaustion then stopped for lunch. I put on the cooling vest then, but at mile 14 I started to have excruciating muscle spasms and at mile 15 my left leg stopped working.<br />\r\nI cried my eyes out but took the ride back. It was impossible to walk.<br />\r\nI had a massage and down time, but didnt sleep from the pain. My plan was to walk 1 mile the next day and then work with the crew. I found out it wasnt about the mileage but being part of it all.<br />\r\n I told my team to go on without me, and walked my own pace and way. The heat was rough again and I walked slowly. I did only 4 miles in 2 1/2 hours. Some ladies I was walking with took a ride at mile 7.5. I walked alone for 1 mile more, then took a ride to the lunch stop. I was having muscle spasms again but not as bad.<br />\r\nAfter lunch I took it slow, and made it to mile 15. I slowed down and walked a few miles with a girl with a bad knee. She was having a bad time. I gave her my place in the massage line.<br />\r\nWe crossed the finish line of day two together after 10 1/2 hours of walking.<br />\r\nThe support is incredible, the crew amazing. Over and over you are being applauded and thanked and high fived. You are never far from a helping hand. No one stops without someone asking if they need a hand, and staying with them, even if they are just dumping a rock out of their shoe.<br /><br /><br />\r\nDay three I did ten miles in 3 1/2 hours. I felt so energized.<br />\r\nI even jogged a little.<br />\r\nThe whole 700 or so walkers and just as many crew paraded through Hyannis Green. We walked altogether with the people with MS and their teammates leading the way.<br />\r\nThe amount of people that were waiting there as we turned the corner made me cry, and many others were crying as well. It wasnt the first time that weekend. During some of the night activities there were speeches and things that brought everyone to their feet and tears as well. There was lots of laughter and struggles and courage and love.<br />\r\nFor those of you counting, I walked 44 miles in three days. I felt so great that I did walk 6 more tonight with my husband and daughter, thats fifty. <br />\r\n<br />\r\n 50 miles, three days, closer to a cure. <br />\r\n<br />\r\n We raised a total of 1.35 million dollars with more coming in. We are hoping to raise $1.5 million total.<br />\r\n<br />\r\nI am in awe of the people, the planning, the dedication, and the love I saw this weekend. My view of the world and the people in it has changed and so have I.<br />\r\n<br />\r\nI have blisters on 7 toes and the ball of one foot. I have broken capillaries on both calves that look like they are sunburned they are so red. My knee is in an ace bandage. Now that I have sat down, I am having trouble getting up. My head aches, my hip aches, my feet hurt, and I am thoroughly exhausted.<br />\r\n<br />\r\n Worth it? You bet your a**.', 'Fresh Start', '0', '0000-00-00 00:00:00', '1189387977', '0', '0', '', '0', ',2,', '', '2084', '0000-00-00 00:00:00', '1', '0', ''),
('4207', '754050', 'You know what? I CAN do this!', '', '', '', 'Well I am VERY proud to day how well I did this weekend!!! Last weekend I had a horrible weekend for my diet, but I really made up for it this weekend. I only had one piece of pizza, and TWICE when my boyfriend insisted on fast food, I had a salad (with the good-for-you dressing). For me to be able to go to mcdonalds and have a SALAD is a <u><strong>HUGE</strong></u> improvement. Especially when he is chowing on 2 cheeseburgers next to me. i am extremely proud of myself!!!! <br />\r\n<br />\r\nI also exercised today and yesterday while everyone else sat around watching football. YAY!!!<br />\r\n<br />\r\nDown a pound over the weekend, but still working on losing the couple I gained back over the last two weeks. But ya, thats all I really have to say, is YES!!! I CAN make healthy choices!! <br />\r\n<br />\r\nHave a wonderful night :)', 'Jessie\\\'s Blog-A-Roo', '0', '0000-00-00 00:00:00', '1189391693', '0', '0', '', '0', ',2,', '', '938', '0000-00-00 00:00:00', '1', '0', ''),
('4208', '728919', 'Still unsure @ Target Heart Rates, am I too high?', '', '', '', 'How accurate are the heart rates taken on the cardio machines?  <br />\r\n<br />\r\nI find myself in the 140\\\'s generally during mid-workout, but if I\\\'m working hard to beat my time or something it might go up to 168-ish for around 15 min.  Is that bad?  According to an online calculator, that is 85% of maximum for my age and in the anaerobic zone (15% calories burned are from fat, used for endurance training).<br />\r\n<br />\r\nIf I\\\'m in the 140\\\'s, I really don\\\'t feel like I\\\'m working that hard.  I\\\'m moving at a good rate, but I\\\'m not winded and get bored.  I really feel like I\\\'m accomplishing something if I\\\'m in the 168-range for at least part of the workout.  If it feels comfortable and good, can it really be better to slow it down?<br />\r\n<br />\r\n', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1189400398', '0', '0', '', '0', ',2,', '', '863', '0000-00-00 00:00:00', '1', '0', ''),
('4209', '576816', 'It\\\'s Monday', '', '', '', 'I have spent my first whole week on the journey of change and it has been rough and fulfilling. This morning the scale gave me a three pound difference from last Monday, so what I am doing is working. But I do miss the soda. No pop for 1 week has been very difficult, but I also know that if I can give it up I will say focused on my goal.<br />\r\n<br />\r\nLast night as I was riding the bike my husband told me he didn\\\'t think  could contiue giving up the soda, I need to prove him wrong! I also told me kids if they see me drinking it they will each get $5. They will Keep me honest when we go out as a family.<br />\r\n<br />\r\nI have stepped up the exercise and I have been at the gym or on my stationary bike every day except Saturday where we ran from kid activities and work non stop. I feel this is an important part of my life change and hope I can keep motivated. <br />\r\n<br />\r\nThanks for the support.', 'Tracey\\\'s Journey Blog', '0', '0000-00-00 00:00:00', '1189430860', '0', '0', '', '0', ',2,', '', '1750', '0000-00-00 00:00:00', '1', '0', ''),
('4210', '766404', 'Feeling Optimistic', '', '', '', 'So I\\\'m feeling optimistic about this week.<br />\r\nI\\\'m not sure why... but I have good feelings.  I went to the gym this morning (haven\\\'t been on a Monday morning in a long time).<br />\r\nI was just did a little run.  It was more to get back into the swing of things than anything.<br />\r\nSo far eating today... not so good.  I\\\'m at work and I haven\\\'t gone shopping yet so I\\\'ve had 2 zone bars.  I\\\'ll have to go to the grocery store at lunch and get my food for the week.  It looks like I\\\'ve lost .4 lbs. Boo!  I\\\'d hoped it would be more.<br />\r\nI\\\'ve decided on some rules for this week:<br />\r\n- No Chips<br />\r\n- No pizza!! <br />\r\n- No pop<br />\r\n- Limit 2 drinks monday to thursday...<br />\r\n- Try to stay between 1600-1800 Calories/day.<br />\r\n<br />\r\nSounds good to me!  <br />\r\n', 'Slightly Off\\\'s Weight Loss & Fitness Blog', '0', '0000-00-00 00:00:00', '1189434875', '0', '0', '', '0', ',2,', '', '1243', '0000-00-00 00:00:00', '1', '0', ''),
('4211', '686592', 'How can I break through plateau?', '', '', '', 'I went to the gym and was up a pound to 233lbs.  How can I break through the plateau?  When I am over 240lbs. its eas for me to lose weight, but when I get close to 230lbs. it seems like weight is very tough to lose but very easy to gain.  It seems like I get near 230lbs. but can\\\'t below 230lbs.  Anyone else have a weight barrier tahts tough to break through?', 'Husky Guy\\\'s Blog', '0', '0000-00-00 00:00:00', '1189436132', '0', '0', '', '0', ',2,', '', '1807', '0000-00-00 00:00:00', '1', '0', ''),
('4212', '557164', 'Britney Spears at VMA\\\'s: Train wreck or Hot bod?', '', '', '', 'It\\\'s a rough day if your name is Britney Spears today... Last night, she just might have ended her comeback before it even began by performing at the MTV video music awards.  I honestly do not even know if I would call it a performance at all.  <br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://www.usmagazine.com/files/brit_blog_75.jpg\\\"><img style=\\\"float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://www.usmagazine.com/files/brit_blog_75.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a> case you missed it, you will be hearing plenty about it.  She came out wearing sparkling black booty shorts, black fishnets with boots that came up to her knees, and a bra.  Not exactly a flattering choice even though her body did not look that bad.  Compared to the body she once flaunted on the stage of the VMA\\\'s, it was not even close to comparison.  I give her credit for losing most of the baby weight and getting up there but someone please help this girl out.<br />\r\n<br />\r\nIt was such a trainwreck.  You didn\\\'t want to watch but you couldn\\\'t take your eyes off the tv screen.  It was like looking into the eyes of a ghost.  She looked scared, and lacked any bit of self confidence.  It seemed as though she didn\\\'t know the next move, and she was constantly thinking about what she was going to be doing next that nothing was punched out.  Dance talk here, sorry.  There was no \\\"oomph\\\", there was no energy, there NO singing or effort to lip  synch.  Bad Bad Bad career Choice Ms Brit.  Stop right now, move to somewhere remote and get your life back on track, if not for yourself, for your kids.  Thank you, that is all.  I\\\'ll have a fashion recap later for ya\\\'ll. <br />\r\n<br />\r\nWho do you think looked fabulous?  Who looked like they need to hit the gym, and who do you think had the best makeover?', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1189437068', '1189437068', '0', '', '0', ',2,', '', '2095', '0000-00-00 00:00:00', '1', '1', ''),
('4213', '289398', 'Strange feeling today', '', '', '', 'Its weird to be back in the world of cars, and no one is applauding when I walk around the corner. <br />\r\nNo massage therapists, no one to hand me a water bottle or give a high five. <br />\r\nI don\\\'t have to walk anywhere, and it feels strange.<br />\r\nI am already looking into being a crew member at another walk this year.<br />\r\n<br />\r\nI know I should rest, but I have this odd desire to walk...', 'Fresh Start', '0', '0000-00-00 00:00:00', '1189447468', '0', '0', '', '0', ',2,', '', '1018', '0000-00-00 00:00:00', '1', '0', ''),
('4214', '699135', 'I\\\'ve found the \\\"Magic\\\" food- no joke!', '', '', '', 'Shiritaki noodles!!!!<br />\r\n<br />\r\nthey have no calories!! but theyre full of fiber so they keep you full forever!<br />\r\n<br />\r\nhaha ever since i\\\'ve come across them about a week ago i eat them with everything. you can put it in stirfry, soups, as a side dish, and even substitute it for spaghetti and serve it with marinara sauce!<br />\r\ni never thought a magic food was real...then i came across shirataki noodles!', 'The Cheerleader Diet', '0', '0000-00-00 00:00:00', '1189465252', '0', '0', '', '0', ',2,', '', '1333', '0000-00-00 00:00:00', '1', '0', ''),
('4215', '730046', '5 pounds gone 40 to go', '', '', '', 'i lost 5 pounds im eatting 6 mini meals,were  swimming walking doing dvd envy....me amd mi 15 year old daughter work out together,i home school her...so me and eva set 5 pound goal,when i loose that much then i get a reward,i lost 5lbs. so me and went to a movie and little ceasers pizza,,im working on the n next 5 pounds...have a good day....becca', 'get out of the 170s into the 160s', '0', '0000-00-00 00:00:00', '1189477036', '0', '0', '', '0', ',2,', '', '1105', '0000-00-00 00:00:00', '1', '0', ''),
('4216', '766404', 'Tomorrow\\\'s plan!', '', '', '', 'Ok.  So today wasn\\\'t so bad.  I think I probably went a little over on my calories (pad thai for dinner).  But I did walk for 2 hours today (postering and walking home from work).  Tomorrow I\\\'m going to sleep in until 8.  Do some grocery shopping for work.  I\\\'m planning to buy:<br />\r\nGrapes<br />\r\nYogurt<br />\r\nCottage Cheese<br />\r\nNuts<br />\r\nProtein (veggie burgers or something similar)<br />\r\nSome kinda veggies<br />\r\nAnd a little treat type snack... like yogurt pops or frozen fruit bars or something. <br />\r\nFor workout I think I might go to a cycle class at lunch as well as my karate class in the evening.<br />\r\nGood plan!<br />\r\n', 'Slightly Off\\\'s Weight Loss & Fitness Blog', '0', '0000-00-00 00:00:00', '1189481622', '0', '0', '', '0', ',2,', '', '981', '0000-00-00 00:00:00', '1', '0', ''),
('4217', '740112', 'Somethings Fishy.....', '', '', '', 'Its 11:30pm and I\\\'m wide awake thinking about tomorrows weigh in.  I\\\'m worried I\\\'ve gained weight.  I feel bloated like a puffer fish and kicking myself for not getting enough exercise in last week.  I\\\'ve walked every day, did my personal training twice, and mowed the lawn but having had the flu last week set me back as I missed a personal training session, plus I feel like I haven\\\'t been as careful about eating frequently.  Its so much work to think about it all day long: What time is it?, What do I eat? How much water have I drank? How many calories have I burned?  Does it really have to be this hard?  My brain is starting to hurt. I think its doing more exercise thinking about all this then the rest of my body and then to feel like I\\\'ve gained is agonizing.  I went out Friday night with a friend and she wanted me to have a drink and I had soda water.  Today, my friends all had cookies at a cafe and I had water.  I\\\'m so disciplined, I\\\'m like a high school detention, but is the scale going to tell me it is all for nothing?   <br />\r\nOn the brighter side my friend told me today I looked svelte.  I\\\'m not sure about svelte, it sounds like a type of fish. \\\"Would you like Svelte for dinner?\\\" or \\\"You should have seen the size of that Svelte!\\\" <br />\r\nI don\\\'t know but right now I feel like flounder. ', 'Featured Challenger: Getting Down with the Dalhaus', '0', '0000-00-00 00:00:00', '1189483476', '0', '0', '', '0', ',2,', '', '1271', '0000-00-00 00:00:00', '1', '0', ''),
('4218', '694617', 'Losing track of everything', '', '', '', 'So lately everythings been too crazy and I\\\'m travelling off path. I need to get back on track and start trying harder. I haven\\\'t been watching what I eat and have been eating too much again. It\\\'s so hard when you have a busy life and have no time to do things. It\\\'s so much easier to just go down to the convenience store. Well I guess I\\\'ll have to stop doing that and get back on my feet and push forward.<br />\r\n<br />\r\nTomorrow I\\\'ll go for a walk and start there, and I\\\'ll eat better and try to drink more water so I can feel a bit more full. Also a good night\\\'s sleep is probably going to help a lot.<br />\r\n<br />\r\nThis is so hard! Harder than quitting cigarettes!!!', 'Chelsey vs. Overeating and Inactivity', '0', '0000-00-00 00:00:00', '1189483557', '0', '0', '', '0', ',2,', '', '1240', '0000-00-00 00:00:00', '1', '0', ''),
('4219', '674493', 'What has happened to me over summer?', '', '', '', 'AAAAH!<br />\r\ni haven\\\'t payed ANY attention to what i have been eating whatsoever!<br />\r\nfinished school 12 weeks or so ago and so my weight has just ballooooned up!<br />\r\nsweets<br />\r\ncrisps<br />\r\nchocolate<br />\r\npopcorn<br />\r\nicecream (went to italy - killer for icecream, pizza and pasta!)<br />\r\nfish and chips<br />\r\nand more and more and more of it..<br />\r\nto make things worse.. just got a job in the m&s  FOOD department so will probably end up carting a load of great food home too!<br />\r\naaah!<br />\r\nbut i start college tomorrow finally, which is good in a way but could also be the start of me eating tons ALL the time, as you go into town for lunch etc...<br />\r\nso TODAY i have got on those scales and started the Food Doctor Diet . all OVER again!!<br />\r\nwish me luck!<br />\r\n:P<br />\r\nxxx', 'Gracie\\\'s Big Challenge!!!', '0', '0000-00-00 00:00:00', '1189499744', '0', '0', '', '0', ',2,', '', '1060', '0000-00-00 00:00:00', '1', '0', ''),
('4220', '6354', 'Deconditioned', '', '', '', 'Aging, overeating and being sedentary leads to deconditioning and can set people up to develop type 2 diabetes, according to researchers. A deconditioned state leads to a loss of cellular stress proteins which leads to a vicious cycle of inflammation and loss of insulin action. This exciting discovery may lead to new drug developments that can potentially help people with type 2 diabetes and other aging diseases. <br />\r\n<br />\r\nResearcher Pinpoints Possible Cause of Type 2 Diabetes<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.healthnewsdigest.com/news/Diabetes_Issues_640/Researcher_Pinpoints_Possible_Cause_of_Type_2_Diabetes_printer.shtml\\\" target=\\\"_blank\\\">http://www.healthnewsdigest.com/news/Diabetes_Issues_640/Researcher_Pinpoints_Possible_Cause_of_Type_2_Diabetes_printer.shtm</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis finding is an important reminder of how oneâ€™s lifestyle â€“ how you eat and move or donâ€™t move your body â€“ can affect your health. <br />\r\n<br />\r\nEach of us has the power to increase or decrease our own chances of developing chronic diseases. It is also never too late to get started working toward improving your lifestyle and decreasing your own risks. <br />\r\n<br />\r\nIf youâ€™re someone who feels like youâ€™re in a deconditioned state because of your age, weight and sedentary lifestyle, todayâ€™s the day you can take positive steps toward boosting your health. <br />\r\n<br />\r\nCommit to walking 5 or even just 10 minutes to start each day and then build from there with a goal to walk briskly each day for a minimum of 30 minutes. These 30 minutes of total walking time can be accumulated throughout your day by walking 10 minutes in the morning, 10 minutes at lunch time and 10 minutes after dinner. Find yourself a buddy who can partner with you in both of your quests for a healthier lifestyle. <br />\r\n<br />\r\nTo take control of your eating, slow down your eating and become the slowest eater at the table instead of the fastest. Record your daily food intake in a food tracker for just 2-3 days to start getting a handle on your calorie intake and portion sizes. Know that people who record what they eat have an easier time managing their weight than people who donâ€™t. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1189569600', '1189569600', '0', '', '0', ',2,', '', '7590', '0000-00-00 00:00:00', '1', '1', ''),
('4221', '557164', 'Molly Simms Says Lower End Fashion Models Too Thin', '', '', '', 'Gotta love celebrities who don\\\'t censor!  Alice+Olivia designer Stacey Bendet flew Molly Sims to New York City walk in her show today. Simms told New York magazine that the models at Alice+Olivia are underfed, in response to the magazine\\\'s statement that high-end shows have well-fed girls and low-end shows do not. Does this mean in order to get your start in the big leagues you have to extremely skinny, and then once you make it you are allowed to gain a few pounds because you have a little bit of star power/authority/demand?  I think it might...<br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://www.nypost.com/seven/09112007/photos/psix012d.jpg\\\"><img style=\\\"float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://www.nypost.com/seven/09112007/photos/psix012d.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a>Here is the article from The New York Post:<br />\r\n<br />\r\nSeptember 11, 2007 -- ALICE+OLIVIA designer Stacey Bendet, who is showing her collection today at her West 40th Street store, is a mite miffed at model Molly Simms. Responding to nymag.com - which noted, \\\"The lower-end shows have the thinnest girls . . . The better-paid ones look more well fed\\\" - Simms replied: \\\"Yeah . . . I see the same thing, too. Like the alice+olivia show last year, two girls should not have been walking.\\\" Bendet, who flew Simms in for her February show and gave her free clothes, fumed to us, \\\"Before Molly calls us \\\'lower end,\\\' maybe she should stop begging for free pants and a plane ticket.\\\" Molly will now have to mooch elsewhere.  -<a href=\\\"http://www.nypost.com/seven/09112007/gossip/pagesix/beg_elsewhere.htm\\\">NY Post</a>', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1189520535', '1189520535', '0', '', '0', ',2,', '', '1902', '0000-00-00 00:00:00', '1', '1', ''),
('4222', '684572', 'BORED', '', '', '', 'THIS WEEK HAS BEEN SOOO LONG ALREADY.  I TOO FEEL LIKE MY BRAIN HURTS FROM CONSTANTLY THINKING ABOUT WHAT AND WHEN AND HOW MUCH I\\\'VE EATEN.  BEING EXTREMEMLY BORED AT WORK DOSEN\\\'T HELP EITHER BECAUSE ALL IVE DONE IS EAT AND EAT AND EAT.  BLAH.  ITS A BEAUTIFUL DAY OUTSIDE TOO AND I JUST HOPE I\\\'LL FEEL BETTER SOON.  I NEED TO GO WALK AND CLEAR MY HEAD FROM LOTS OF STUFF.  INSTEAD I\\\'M CONFINED AT MY DESK AT WORK.  HOPE EVERYONE ELSE IS HAVING A BETTER DAY/WEEK.  ', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1189523921', '0', '0', '', '0', ',2,', '', '1205', '0000-00-00 00:00:00', '1', '0', ''),
('4223', '766404', 'So much for my plan!', '', '', '', 'So it looks like work is going to get in the way of my workout plans today.<br />\r\nI managed to get my shopping done.  YAy!<br />\r\nBut I think I\\\'m going to have to work through my lunch (no cycle class) and then work late (possibly no karate class).<br />\r\n<br />\r\nAt least I biked to work today!<br />\r\nI\\\'ll have to try to take a break at some point and hit the gym.  We\\\'ll see!<br />\r\n<br />\r\nFood so far has been good:<br />\r\ncottage cheese w/ grapes and raspberries and cashews<br />\r\nzone bar<br />\r\n', 'Slightly Off\\\'s Weight Loss & Fitness Blog', '0', '0000-00-00 00:00:00', '1189523962', '0', '0', '', '0', ',2,', '', '900', '0000-00-00 00:00:00', '1', '0', ''),
('4224', '683299', 'The Power of Plyometric Workouts', '', '', 'fitness, health, katrina hodgson, plyometrics, tone it up', 'One of my favorite ways to train a client is to use plyometrics.  Plyometrics can be used not only for athletes, but for people who want to mix up their <a href=\\\"http://www.diet.com/workout\\\"><strong>workouts</strong></a>, increase their heart rate and add muscular power to their program.  <br />\r\n<br />\r\n<center><img src=\\\"http://i40.tinypic.com/21ju2qf.jpg\\\" alt=\\\"The Power of Plyometric Workouts\\\" width=\\\"300\\\"></center><br />\r\nThe more powerful you are, the more you can do during your workouts, meaning you can ultimately burn more calories and have fun. If you have any restrictions with jumping for your knees, hips or anything at all - <strong>do not </strong>perform plyometrics and consult your physician. Check out the 2008 flashback plyometrics video that I filmed with Sarah, below:<br />\r\n<br />\r\n<object width=\\\"425\\\" height=\\\"350\\\"><param name=\\\"movie\\\" value=\\\"http://www.youtube.com/v/amKCWpa_zY8\\\"></param><param name=\\\"wmode\\\" value=\\\"transparent\\\"></param><embed src=\\\"http://www.youtube.com/v/amKCWpa_zY8\\\" type=\\\"application/x-shockwave-flash\\\" wmode=\\\"transparent\\\" width=\\\"425\\\" height=\\\"350\\\"></embed></object><br />\r\n<br />\r\nPlyometric exercises are <strong>explosive movements</strong> that develop muscular power, which is the ability to generate a large amount of force quickly.  <br />\r\n<br />\r\nThe theory behind ployometrics is simple and has been proven countless times to be effective.  When we contract our muscles, (for instance, standing up from a squat), it is called the \\\'concentric phase\\\' of the exercise for the quadricep.  This is the \\\'shortening\\\' of the muscle.  If the muscle is lengthened, say on the way down into a squat, it is called the eccentric phase of the exercise for the quadricep.  The theory is that if a muscle is lengthened prior to a muscle concentric contraction, the muscle will generate greater force because of elastic energy.  When a muscle lengthens it produces this elastic energy and is stored for the concentric contraction.  This is referred to as the stretch shortening cycle. <br />\r\n<br />\r\nHave fun with plyometrics! Try the squat jump in the video first, then you can progress to the steps.  <br />\r\n<br />\r\nYou can do plyo-push-ups too.  These are some of my favorite.  You can be on your toes or on your knees and drop down into a wide stance push-up, explode up and land back into a tricep push-up (where your hands are narrow and you tuck your elbows into your sides).  Each time - explode up and land into each push up motion.  <br />\r\n<br />\r\nAnother one of my favorites is doing just simple cone hops in between strength exercises to elevate my heart rate and work on the strength of my legs.  Just simply put a cone on the floor and hop over it to the side or to the front with both feet.  Landing softly on each side, explode back up into another jump over the cone.  I also like doing the step shuffle in the video.  <br />\r\n<br />\r\nHave fun, be safe and get a great workout!  <br />\r\n<br />\r\nSincerely,<br />\r\n<br />\r\n<strong>Katrina</strong><br />\r\n<br />\r\n<i>Katrina Hodgson, <a href=\\\"http://www.toneitup.com\\\" target=\\\"_blank\\\">www.ToneItUp.com</a>, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness programs with her workout videos and her website ToneItUp.com. As one of Diet.com\\\'s featured fitness experts she hopes to share her passion for fitness and continue to make a positive impact for the Diet.com community. </i><br />\r\n', 'Fitness Expert Katrina', '0', '0000-00-00 00:00:00', '1392634800', '1392634800', '0', '', '0', ',2,', '', '8622', '0000-00-00 00:00:00', '1', '1', ''),
('4225', '208040', 'Crap', '', '', '', 'Ok the morning over and done with nothing done I said I was going to do, a very late small cereal. A bit of lunch not far after I would say about 45 min ago with brown rice and fish mixed together. Plans on heading to the gym and meeting a friend there to work out with, but as always he is more on point with doing it right and I just get by...not really doing it like I should be. Yes Yes I know better and tell others and myself I want this bad but not doing it..Not sure why I get myself into this mess. A question was asked of me by a friend..what am I afraid of?:( ', 'SGTB\\\'s Accounting of self', '0', '0000-00-00 00:00:00', '1189531387', '0', '0', '', '0', ',2,', '', '697', '0000-00-00 00:00:00', '1', '0', ''),
('4226', '728919', 'Hydro Training, here I come', '', '', '', 'Last night we went to the gym just to use the pool and hot tub.  Monday nights are packed, and I was feeling a lot of soreness from increasing my effort levels, and also because I\\\'m getting back into doing crunches (finally).  I just hurt everywhere and needed the hot tub.  It was great.<br />\r\n<br />\r\nThe evening went so smoothly - I didn\\\'t have to work late, my husband had cooked dinner, and my son had done all of his homework, so by the time I got home we ate and headed out early for once.  We actually had time to swim in the outdoor pool before it closed at 8, and since it was Monday, they were conveniently doing a Hydro Training class.  This is something I really wanted to do, but was really nervous about.  However, I got a chance to preview it and see that it isn\\\'t so bad at all.  There were lots of people of all ages and sizes, and few were looking good in their swimsuit lol... what a relief!  I decided this is something I can do on Monday nights - my husband won\\\'t go to the gym on Monday nights usually and I don\\\'t like the crowds either, but it would be perfect to make it to this class all by myself.<br />\r\n<br />\r\nMy plan is to get a pair of shorts that will work well in the water (I\\\'m too embarrassed to wear just a suit), and start going to Hydro Training at least one day a week.  Monday nights might be best, and sometimes Saturday/Sunday mornings might work too.  I\\\'m kind of excited about this!  I wonder what will happen when the weather changes though, since they were doing it outdoors?  Ugh...<br />\r\n<br />\r\nTonight is back to working out.  I peeked at the scale last night and had lost a few ounces (I was at 273 - 14 oz) - not bad since it had only been 24 hours since my last weigh-in.  I\\\'ve been doing good with the exercise, and I\\\'m doing good with my diet (especially because we don\\\'t have much in the house right now).  I even went to the grocery store last night, and I picked up snacks for my husband and son but I forgot about me!  But that\\\'s probably a good thing.<br />\r\n<br />\r\nI also can\\\'t believe how good I am doing with the water.  I think I\\\'ve drank more water in the last few months than I had in the previous 20 years.  I\\\'m not even joking.  I have never stuck with it like this.  :)<br />\r\n<br />\r\nThe next challenge is only a week away.  I was hoping to get below 270 by then, but I don\\\'t think I will lose 3.75ish lbs in a week, esp while I\\\'m building muscle.  That\\\'s ok though, I\\\'m continuing to lose and see results, and that is keeping me well motivated.<br />\r\n<br />\r\nToday I am wearing a skirt I\\\'ve never worn before.  It was too tight which made it too short and really unsightly in the butt, lol.  But today I am wearing it and it is knee-length and fits just fine.  That is motivating too.  I can\\\'t WAIT to shop for cute clothes when I outgrow (outshrink?) the ones I have.', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1189533437', '0', '0', '', '0', ',2,', '', '745', '0000-00-00 00:00:00', '1', '0', ''),
('4227', '715309', 'Hello Agian ', '', '', '', 'Hi everyone Ive been out of the game for a few months now, just started my diet about 3wks ago well i dont consider it a diet its more of a life change, I havent been keeping track on here I have it all in my journal but I miss the support from people that I have met on here and the new friends I plan to make..... I hope everyone is well and doing good!! Cant wait to talk to all of you!!!! Happy Dieting!!', 'DIARY OF WEIGHTLOSS', '0', '0000-00-00 00:00:00', '1189533725', '0', '0', '', '0', ',2,', '', '1453', '0000-00-00 00:00:00', '1', '0', ''),
('4228', '477347', 'First Blog', '', '', '', 'Well, I have never written a blog before but I have reading everyone elses so I thought there\\\'s no better time than the present. I am so excited about this change I am making. I am trying not to think of it as a diet really but a healthy change. So far for the past week the only meat that I have had is chicken and it\\\'s not been that hard. I always thought that people were crazy when they didn\\\'t eat meat but it\\\'s really not bad. When I started this I didn\\\'t realize that the plan that I was following was pretty much vegetarian until I had been on it for about 3 days or I probably wouldn\\\'t have ever tried it! I am trying to exercise most every day and I feel so much better on the days that I work out in the morning before I do anything else. I have so much more energy, it\\\'s amazing.<br />\r\nWell, I can\\\'t wait for the new challenge and want to try to encourage each of you all that I can!', 'Lorene\\\'s New Journey', '0', '0000-00-00 00:00:00', '1189535039', '0', '0', '', '0', ',2,', '', '1366', '0000-00-00 00:00:00', '1', '0', ''),
('4229', '754050', '\\\"Fat\\\" Britney Spears?', '', '', '', 'Okay, so all I have heard about since Sunday night was how britney spears bombed at the VMA\\\'s and how \\\"<u>FAT</u>\\\" she was? Is anyone else disgusted by the use of the word fat in this situation? Okay, sure, she probably shouldn\\\'t have worn that outfit, but other then that, I thought her body looked pretty good. I know that probably everyone on here would like to have that body! <br />\r\n<br />\r\nI think what is upsetting about it is that everyone is making a big deal about the \\\"too skinny\\\" models and what not, and everyone is supposed to be promoting a \\\"healthy weight\\\" for woman, but then, britney, who looks like a size 8 on those VMA videos, is shunned for being fat? Wheres the happy medium here? A 2? a 4? Come on! I think that britneys body looked just fine, she should just make better wardrobe choices. Everyone calling her fat is completely counteracting all the stress on giving young girls better self-images. Come on hollywood!!!', 'Jessie\\\'s Blog-A-Roo', '0', '0000-00-00 00:00:00', '1189539997', '0', '0', '', '0', ',2,', '', '1821', '0000-00-00 00:00:00', '1', '0', ''),
('4230', '672424', 'It\\\'s fall', '', '', '', 'I love fall.  My favorite time of year.  I love all the colors and nice crisp breeze.  But, you know what I love the most?  The clothes!  I love the clothes that I can wear right now.  Turtlenecks and cute jackets.  I am down 32 pounds in the last 3 months and feeling great.  Today is a good day.', 'A Fresh Start', '0', '0000-00-00 00:00:00', '1189561630', '0', '0', '', '0', ',2,', '', '1348', '0000-00-00 00:00:00', '1', '0', ''),
('4231', '766404', 'The Biggest Loser', '', '', '', 'So I ended up with a headache all day so non of my planned workouts happened.  But I didn\\\'t have any comfort food like I might normally when I feel down... so yay for small steps.<br />\r\n<br />\r\nI\\\'m watching the Biggest Loser right now.  Does anyone else watch this show?  I find it really inspiring.<br />\r\n', 'Slightly Off\\\'s Weight Loss & Fitness Blog', '0', '0000-00-00 00:00:00', '1189567422', '0', '0', '', '0', ',2,', '', '2003', '0000-00-00 00:00:00', '1', '0', ''),
('4232', '779155', 'MY FIRST WEEK', '', '', '', 'Oh well is almost wed im here holding, this first week has been hard i been swimming and doing abs wich is great cause i will have my six pack back again hahhaa, i really want to have that great body that allows me to use whatever i want but still with some curves, not skinny.well just wamted to say hi again and cheer up girls we have much more to do i guess i will write something more interesting next time<br />\r\n<br />\r\n', 'CANDYÂ´S GOAL', '0', '0000-00-00 00:00:00', '1189568003', '0', '0', '', '0', ',2,', '', '1586', '0000-00-00 00:00:00', '1', '0', ''),
('4233', '728919', '35 Lbs Gone!!!', '', '', '', 'I wasn\\\'t supposed to weigh in today.  I\\\'ve gotten in the habit of doing it daily and obsessing over it, and I\\\'d rather wait and see one big drop (hopefully) at the end of the week.  But I weighed in today, just the same as I did yesterday and the day before.<br />\r\n<br />\r\nYesterday I was at 273 lb 14 oz... just barely sliding in under 274.  I decided not to count it yet and hold out before entering it on my tracker.  But today I was down to 273 lb 2 oz, and I couldn\\\'t wait any longer.  THAT IS 35 LBS LOST in roughly 3 months so far!!!  Things are going so well.  I\\\'m going to add a Hydro Training class (water aerobics) to my schedule soon too.<br />\r\n<br />\r\nI am doing a bit of a happy dance at that progress tonight.  Today I wore a skirt that I had never worn because I bought it and didn\\\'t like the way it fit (very tight on my butt).  Today, it was fine.  Tonight at the gym, one of the workers there said \\\"you have been doing so well - you are here almost every night working hard!\\\"  That made me feel good, too.  I\\\'m finding motivation everywhere today.  :)<br />\r\n<br />\r\n <br />\r\n', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1189568190', '0', '0', '', '0', ',2,', '', '1383', '0000-00-00 00:00:00', '1', '0', ''),
('4234', '576816', 'Hump day', '', '', '', 'I try not to wiegh myself every day, hoping to see the numbers move. Yet when I got on the scale today, nothing. I am not patient, and get easily frustrated-big character flaw, but I just wanted a pound. I still have not had a soda in 10 days and really want one. We see the ads for it everywhere. I only had one or so day, but when you tell yourself no more you want it. I just drink water and milk so my beverage choices are very limited and I get bored. I guess I will just keep plugging away. I hope everyone else is having a great day!', 'Tracey\\\'s Journey Blog', '0', '0000-00-00 00:00:00', '1189605140', '0', '0', '', '0', ',2,', '', '1645', '0000-00-00 00:00:00', '1', '0', ''),
('4235', '557164', 'The Biggest Loser 4: What did you think?', '', '', '', 'Last night was the premiere of the fourth season of The Biggest Loser.  What did you guys think?  Will you watch?<br />\r\n<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://www.nbc.com/The_Biggest_Loser/images/photos/scet/968/NUP_107645_0290.jpg\\\"><img style=\\\"float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://www.nbc.com/The_Biggest_Loser/images/photos/scet/968/NUP_107645_0290.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a>First, I was little disappointed that they told us in the beginning that Jillian would be returning.  However, obviously I forgot and thought it was so mean to make the last six go home before the competition even really began.  But then of course in rides Jillian on her crotch rocket, and saves the day.  Seriously, I still feel bad for the Black Team.  I think they may win but, at the price of having a drill sergeant as their trainer/coach.<br />\r\n<br />\r\nAllison Sweeney is the new host.  You may know her from \\\"Days of our Lives,\\\" and is known (apparently) for having a fluctuating weight since age 16.  I\\\'m guessing NBC gave Caroline Rhea the old heave-ho after receiving negative feedback from viewers by having a host who is heavier than the contestants by the season finale.  Anyone know the real deal?  This is just my gossip guess.<br />\r\n<br />\r\nThe biggest shocker of the episode came from the series oldest contestant to date.  Sixty-two year old Jerry lost a total of 31 lbs in one week, a record for one week in the show\\\'s history.  I find this hard to believe that someone could actually accomplish something of this stature, but I guess they are literally active ALL days and eating much less than they are used to.  This means he burned 105,000 calories in one week!  If some of it was water weight, that is still amazing.  Katrina, Diet.com\\\'s fitness expert, helped me calculate that this means, that if he created a deficit of 625 calories every hour, for 24 hours a days, 7 days that week.  The combination of diet/cardio/strength training and games is what makes the biggest loser a success.  It will be interesting to see how much of the weight Jerry lost is kept off at the next weigh in next tuesday, if not how much more will he lose.<br />\r\n<br />\r\nWho is your favorite contestant?  Who do you think will win?  Katrina\\\'s favorite contestant is the football player, Phil.  She thinks he is going to be hot by the end of the season.  Haha, she might kill me for writing this.    I don\\\'t have a favorite yet. Jillian gives me anxiety just thinking about having to train with her... but my favorite Big Brother 8 contestant looks like she is going to win... GO DANIELLE!  Happy Hump Day everyone :)', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1189611016', '1189611016', '0', '', '0', ',2,', '', '4681', '0000-00-00 00:00:00', '1', '1', ''),
('4236', '6354', 'Camera Diet', '', '', '', 'Researchers will study the use of cell phone cameras to take pictures of what people eat as a way to get nutritional feedback without having to spend time writing everything down. This is a 4 year study on software food evaluations and image analysis to create a reliable method for estimating the sizes of foods in the photos. <br />\r\n<br />\r\nResearchers click nutrition with camera diet study<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.newswise.com/p/articles/view/533224/\\\" target=\\\"_blank\\\">http://www.newswise.com/p/articles/view/533224/</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nIâ€™m in favor of using technology to help people take better control of their diets.<br />\r\n<br />\r\nI also think that using a cell phone camera has great appeal for busy people but Iâ€™m not really sure that taking quick meal and snack snapshots is all thatâ€™s needed to get people to eat healthier. <br />\r\n<br />\r\nThe truth is that just a few days of recording what and how much you eat can do wonders for your diet.<br />\r\n<br />\r\nEven though people traditionally donâ€™t want to measure anything or weigh their food, the process of doing so can be therapeutic in and of itself. <br />\r\n<br />\r\nMany of my patients say how surprised they were once they began the process of evaluating just what they were eating. This process made them more nutrition savvy and encouraged them to read more food labels and become more educated about what they were eating. <br />\r\n<br />\r\nI look forward to seeing the results of this study and hope the time spent on this technology unveils new solutions to help the millions of busy people who are trying to eat healthier. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1189742400', '1189742400', '0', '', '0', ',2,', '', '2350', '0000-00-00 00:00:00', '1', '1', ''),
('4237', '684572', 'SPLENDID SPLENDA!', '', '', '', 'Hello everyone, <br />\r\nI was wondering what everyones opinion is on Splenda.  I absolutely LOVE it and sub it in everything that causes for sugar.  But is it safe?  ', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1189615444', '0', '0', '', '0', ',2,', '', '1447', '0000-00-00 00:00:00', '1', '0', ''),
('4238', '477347', 'Such nice people', '', '', '', 'I just want to say that I am so happy to be a part of diet.com!<br />\r\nEveryone seems so nice and are being so helpful to me!!<br />\r\nIt truly makes a difference when people encourage you and share recipes and offer ideas to help with losing weight.<br />\r\nIf you are just reading and not blogging or commenting I encourage you to get involved. I know that I love getting comments and emails from people that I have commented on their blog or on a board and I\\\'m sure you can use the encouragement too or you wouldn\\\'t be reading!! ', 'Lorene\\\'s New Journey', '0', '0000-00-00 00:00:00', '1189616256', '0', '0', '', '0', ',2,', '', '1424', '0000-00-00 00:00:00', '1', '0', ''),
('4239', '411181', 'My visit to the Rec', '', '', '', 'Well, I shelled out the money and have gone to the rec 3 times now. The first time was two Thursday\\\'s ago and I did some weight training. (an hour and a half of weight training to be exact) It was an interesting class and I was sore for three days after. <br />\r\n<br />\r\nThe following week (last week) I was very busy with work, a photo shoot, art fair prep, and home re-modeling so I did not go to the rec. <br />\r\n<br />\r\nMonday, my friend and I went back to the rec and jogged a couple of laps with several laps of walking in between. We were there for a little over an hour. Last night, we went and tried cardio tennis. Let me tell you, I was tired after that hour but it was tons of fun!! I can\\\'t wait to go again.<br />\r\n<br />\r\nThursday, we plan to go back to the weight training course and work our wimpy muscles. <br />\r\n<br />\r\nMy weight has leveled out again. I\\\'m staying around in the 156.4-156.8 range. I did see 153.8 on Monday but it quickly jumped right back up. Oh well, I\\\'m making progress.<br />\r\n<br />\r\nHope everyone is doing well. Put on a happy smile, Autumn is pretty well here and it is lovely!<br />\r\n<br />\r\nBig Hugs!!', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1189618125', '0', '0', '', '0', ',2,', '', '1053', '0000-00-00 00:00:00', '1', '0', ''),
('4240', '202642', 'Restart', '', '', '', 'I hope this will get where I want it to go<br />\r\nI\\\'m not much of a blogger (yet)<br />\r\nDecided to get with it (weight loss) again and the new Challenge hit at just the right time<br />\r\n10-12 lbs would be wonderful!  Is it doable?  That is another matter<br />\r\nI am enthused though and am planning to start walking (easily and not too fast or too long) and next week will go back to the water aerobics<br />\r\nMy biggest thing is writing down what I eat!! I am really going to try<br />\r\nGood luck to all of us<br />\r\nVerlyn', 'Verlyn\\\'s  Peer Motivater Support Blog', '0', '0000-00-00 00:00:00', '1189620337', '0', '0', '', '0', ',2,', '', '1268', '0000-00-00 00:00:00', '1', '0', ''),
('4241', '781541', 'The Ser Diet', '', '', '', 'Here we are !<br />\r\nAfter almost a year since the first serious thought of it..I\\\'m finally ready to start the diet.<br />\r\nWill it work?<br />\r\nWill I lose fat or muscles? or hair ? or theets? or skin?<br />\r\nWill it change my mood ? Better or worse? Hope not worse...that would be quite hard to deal with for people around me !<br />\r\n<br />\r\nA lot of questions in my head...seems the norm before a jump in the unknown, I actually like changes and like to seek answers to questions.<br />\r\nIs this diet healty?<br />\r\nWill I really lose 10 kg in one month?<br />\r\nWill I need to change all my wardrobe in 2 months?<br />\r\n<br />\r\nAt the moment the main question is ..Am I going to survive 1 full month without wine,beer,pizza,spaghetti... it\\\'s quite challenging,but if I don\\\'t try I\\\'ll never have the answers!<br />\r\nSo..I need to try, as hard as I can and be able to follow the rules ...a lot of rules to be honest.<br />\r\n<br />\r\nThis space is for me to track progress and find some more motivation in sharing this challange.<br />\r\n<br />\r\nThanks for joining on the ride, will have some ups and some downs but will for sure have some good fun in between!', 'The Ser Diet', '0', '0000-00-00 00:00:00', '1189632094', '0', '0', '', '0', ',2,', '', '925', '0000-00-00 00:00:00', '1', '0', ''),
('4242', '722136', 'Catching Up', '', '', '', 'It has been a while and I need to catch a breath.  Between work and all the other things that just seem to have caught me off guard this past month, well life has been a bit hectic.  I have been working far too hard.  My travel schedule has been off the charts.  My father is mid-way through his cancer treatments now and doing great.  I have been speaking quite a bit in my volunteer work, just one more pressure.  Then there is this week in Hades, high pressure class for my very critical Project Management certification which is required for my job.<br />\r\n<br />\r\nThe good news was that I came really close to my goal with the Summer Challenge, missing it by only 7 lbs.  Since then I dropped another 2lbs so am at 220 and have, despite all the pressures held steady there.  Could I wish for continued loss, sure could but right now I am pretty happy with no gains.  Need to up my exercise a great many notches, I know.  Need to get more focus back on the diet, although I haven\\\'t been to bad really just need to kick it up a few.  <br />\r\n<br />\r\nThe really great thing is that in the last few weeks I have really had fun.  I went out a splurged on a couple of new pairs of jeans - 3 sizes smaller; I actually look hot!  Least my husband says so.  I also cut off my long hair and got a fierce new style.  I donated my hair to Locks for Love which was a great feeling.  <br />\r\n<br />\r\nNext week I will be 50!  Yes the big Five Zero.  I am feeling pretty good.  <br />\r\n<br />\r\nLong way to go but I know after the success of the Summer Challenge I just have to kick it up again and I will get there. ', 'Life, Times, am I really ready for this?', '0', '0000-00-00 00:00:00', '1189638971', '0', '0', '', '0', ',2,', '', '2301', '0000-00-00 00:00:00', '1', '0', ''),
('4243', '781614', 'Getting Started', '', '', '', 'This is my first time on this website and I read some of the blogs...looked like a great way to keep up with progress and get plenty of tips and read other people\\\'s success stories. I am currently starting out with 62 lbs to lose...I have two events coming up that is motivating me to get my butt moving. I\\\'m graduating in December and hope to start teaching in the spring and my sister\\\'s wedding is in March...need to get moving NOW!! :) ', 'HeresToYou', '0', '0000-00-00 00:00:00', '1189640208', '0', '0', '', '0', ',2,', '', '965', '0000-00-00 00:00:00', '1', '0', ''),
('4244', '766404', 'Progress!', '', '', '', 'So today was much better than yesterday.<br />\r\n<br />\r\nThe only unhealthy thing I had was a beer.  Just one! And I already allowed myself 2 drinks during the week...(Weekend is a different story) so far I\\\'ve only had 1 and Wednesday is almost done!<br />\r\n<br />\r\nActivity for the day:<br />\r\nWent to a lunch hour yoga class<br />\r\nWent for a 15 minute swim<br />\r\nRan for 15 minutes and walked for about 30<br />\r\nWalked around the mall for about 30 minutes or so<br />\r\n<br />\r\nAte:<br />\r\nCottage cheese, raspberries, grapes and cashews<br />\r\nVeggie Beef strips, babybel cheese, chickpeas and almonds<br />\r\nA Lo Carb bar (before working out)<br />\r\nVegetarian Sushi and Salad<br />\r\nBeer<br />\r\n<br />\r\nIt sounds like less than it was... there was a lot of sushi<br />\r\n<br />\r\nThe yoga was really good.  It was only 40 minutes which is a good thing for me because sometimes 1 hour classes seem long to me.  I think I\\\'ll try to go to this class every week.<br />\r\n<br />\r\nTomorrow I plan to try to go to a spin class and then I have karate which is a good 2 hour workout. Huzzah! <br />\r\nOh and I\\\'m down my first whole pound since September started... 134lbs! ', 'Slightly Off\\\'s Weight Loss & Fitness Blog', '0', '0000-00-00 00:00:00', '1189655614', '0', '0', '', '0', ',2,', '', '1178', '0000-00-00 00:00:00', '1', '0', ''),
('4245', '507414', 'Elliptical!!', '', '', '', 'I have been debating for a year on if I should buy an elliptical or not, would I use it, should I spend the money on myself and so on. After alot of research I finally bought one,I am so excited!! Not quite sure when it will be delivered, I even splurged and am having them set it up, figured it would save my husband a big headache.(LOL) Over the summer I have slipped a bit, but I will never give up!! I have been walking for about a week and half. But I just need more. I will be turning 50 in three months and would like to give it all I can before then, have done pretty well the last year but not ready to stop yet.', 'One Year Down!!', '0', '0000-00-00 00:00:00', '1189679509', '0', '0', '', '0', ',2,', '', '2040', '0000-00-00 00:00:00', '1', '0', ''),
('4246', '48849', 'Why I Love Kate Hudson', '1', '', '', 'Ever since I first watched <i>Almost Famous,</i> I\\\'ve had major respect for Kate Hudson. She seems down to earth and always looks great.<br />\r\n<br />\r\nApparently, Kate reportedly, \\\"Eats smart, small portions.\\\" The actress  loves sushi, and eats very organic if she can, shopping at local farmers\\\' markets.<br />\r\n<br />\r\n<img src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/celebutopiakatehudsonanddaxshepardgetromanticinthegrocerystorewhileoutshoppinginpacificpalisades46.jpg\\\"><br />\r\n<br />\r\nKate and her new man, Dax Shepard<br />\r\n<br />\r\nUS weekly stated that Hudson regularly logs 45-minute runs and takes strip aerobics classes at Sheila Kelley\\\'s S-Factor in L.A. Her son, Ryder, 3, also keeps her on the go. Says the pal, \\\"Just being a mom, she stays active.\\\"<br />\r\n<br />\r\n<br />\r\n<img src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/03/katehudsonowenwilsonbikya2.jpg\\\"><br />\r\n<br />\r\nKate, in March, biking around town. Owen Wilson was supposedly with her!', 'Celebrity Diet Watch!', '0', '0000-00-00 00:00:00', '1189684488', '1189684488', '0', '', '0', ',107,113,59,', '', '960', '0000-00-00 00:00:00', '1', '0', ''),
('4247', '48849', 'Why I Love Kate Hudson', '', '', '', 'Ever since I first watched <i>Almost Famous,</i> I\\\'ve had major respect for Kate Hudson. She seems down to earth and always looks great.<br />\r\n<br />\r\nApparently, Kate reportedly, \\\"Eats smart, small portions.\\\" The actress  loves sushi, and eats very organic if she can, shopping at local farmers\\\' markets.<br />\r\n<br />\r\n<img src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/celebutopiakatehudsonanddaxshepardgetromanticinthegrocerystorewhileoutshoppinginpacificpalisades46.jpg\\\"><br />\r\n<br />\r\nKate and her new man, Dax Shepard<br />\r\n<br />\r\nUS weekly stated that Hudson regularly logs 45-minute runs and takes strip aerobics classes at Sheila Kelley\\\'s S-Factor in L.A. Her son, Ryder, 3, also keeps her on the go. Says the pal, \\\"Just being a mom, she stays active.\\\"<br />\r\n<br />\r\n<br />\r\n<img src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/03/katehudsonowenwilsonbikya2.jpg\\\"><br />\r\n<br />\r\nKate, in March, biking around town. Owen Wilson was supposedly with her!', 'Celebrity Diet Watch!', '0', '0000-00-00 00:00:00', '1189684523', '1189684523', '0', '', '0', ',2,', '', '930', '0000-00-00 00:00:00', '1', '0', ''),
('4250', '668429', 'Drunk Munchies', '', '', '', 'No matter how careful you are about eating healthy, you may find that your dedication to weight loss is often lost at the site of a keg. The problem with drinking while dieting is not just that beer typically has 100-140 per 12oz. Itâ€™s that getting drunk lowers your inhibitions. And we all know what that means...<br />\r\n<br />\r\n<img src=\\\"http://www.tapbcs.com/images/food2.jpg\\\"><br />\r\n<strong><br />\r\nYou\\\'ll be more likely to eat fried, greasy foods.</strong> <br />\r\n<br />\r\nI know that after 4 beers, my top priorities are hearing my favorite song, not getting voted out of a game of survivor Flip Cup, and eating something smothered in cheese. <br />\r\n<br />\r\n<img src=\\\"http://www.zymetrical.com/images/products/beer-football-helmet.jpg\\\"><br />\r\n<br />\r\nMy usual attire<br />\r\n<br />\r\nSince <strong>alcohol makes your body retain water, you can imagine how much worse a salty, greasy dish is for your diet when itâ€™s paired with a few beers</strong>. <br />\r\n<br />\r\nIf youâ€™re not quiet ready to put the axe on indulging in the drunken munchies, here are healthier but still cheesey, saucey, and spicy options.<br />\r\n<br />\r\n<br />\r\nThe basic foods to keep around for the purpose of eating while drunk are:<br />\r\n<br />\r\n<br />\r\n<strong>Whole Wheat Pita Bread, English Muffins, or Flatbread</strong>: Look for <br />\r\n<br />\r\n<img src=\\\"http://www.flatoutbread.com/img/home.product.jpg\\\"><br />\r\n<br />\r\n90 calories per wrap and theyâ€™re really big!<br />\r\n<strong><br />\r\nLow-fat Marinara Sauce</strong>: Bonus points for the kind with veggies. Always use sauce sparingly, a little bit goes a long way.<br />\r\n<br />\r\n<strong>Boca Breakfast Patties</strong>: Alright, these guys do pack in a lot of salt, but theyâ€™re a really good replacement for any meat youâ€™d eat while drunk. They donâ€™t taste fake and are a dead on replacement for sausage. <br />\r\n<br />\r\n<img src=\\\"http://i95.photobucket.com/albums/l156/rayychill/BocaBreakfastPatties.jpg\\\"><br />\r\n<br />\r\n<strong>Nonfat Cheese, either shredded or sliced</strong>: Because youâ€™ll be too loaded to really care about the taste. Youâ€™ll save yourself hundreds of calories, too.<br />\r\n<br />\r\n<strong>Perdue Carved Chicken Breast Strips</strong>: My BFFEAE. I always see this on sale, too!<br />\r\n<br />\r\n<img src=\\\"http://www.perdue.com/files/221_6.jpg\\\"><br />\r\n<br />\r\n<strong>Vegetarian Chili</strong> stolen from your cafeteria: A must have if youâ€™re into bean dip.<br />\r\n<br />\r\nDonâ€™t forget <strong>hot sauce and salsa</strong>! They add minimal calories and lots of flavor.<br />\r\n<br />\r\n<br />\r\nHere are a few tasty (and microwave-friendly!) combinations<br />\r\n<br />\r\n<strong>Pizza</strong>: Sauce + English Muffin + Cheese + optional Chicken/Pattie (Thanks to <a href=http://diet.com/dietblogs/read_blog.php?blid=4235&title=The+Biggest+Loser+4%3A+What+did+you+think%3F>Diet Diva</a> for the inspiration!)<br />\r\n<strong>Mexican Pizza</strong>: Salsa + Cheese + Flatbread + optional Chicken/Pattie<br />\r\n<strong>Sausage Parmigiana</strong>: Sauce + Pita + Breakfast Pattie + Cheese<br />\r\n<strong>Chicken Parmigiana</strong>: Sauce + Pita+ + Chicken + Cheese<br />\r\n<strong>Chicken Wrap</strong>: Flatbread+ Chicken + Cheese<br />\r\n<strong>Burrito</strong>: Chili + Cheese + Flatbread <br />\r\n<strong>Mozzarella Sticks</strong>: Flatbread + Cheese (Cut bread into smaller pieces, add a bit of cheese to each piece, melt and dip into sauce)<br />\r\n<br />\r\nNot microwave friendly, butâ€¦<br />\r\n<br />\r\n<strong>Nachos</strong>: Flatbread, throw into oven at 350 degrees for 10 minutes , then put on cheese and bake until melted. <br />\r\n<br />\r\n<strong>Drink as much water as you can!</strong> If you <strong>stay hydrated and avoid eating grease</strong>, youâ€™re way less likely to feel like this in the morning. <br />\r\n<br />\r\n<img src=\\\"http://www.funnyhub.com/pictures/img/cat-with-a-hangover.jpg\\\"><br />\r\n', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1189696519', '1189696519', '0', '', '0', ',2,', '', '7440', '0000-00-00 00:00:00', '1', '0', ''),
('4251', '781950', 'Back on Track', '', '', '', 'Hello All,<br /><br /><br /><br />\r\n<i>It\\\'s been a while since I have done a diet blog.  About two years ago I went on to Xanga and lost 25 lbs in 3 months. I got down to 135, which made me look very unhealthy.  This time around I am looking for less of a drastic weight loss, especially since I find it\\\'s harder to lose weight as you get older.  If I can lose 5lbs that would be awesome.</i><br />\r\nSo 3 weeks before the wedding and I finally decided to stop being lazy... so off we go! <br /><br />\r\n<strong>Caloric Intake:</strong><br />\r\nBagel w/ Jelly                 - 300<br />\r\nCoffee                         - 40<br />\r\nImmunity Bowl from Just Salads - 650 (guessing a bit on this one)<br />\r\n4 gummy worms - 100<br />\r\nCous Cous and Veggie Nuggets  - 500<br />\r\nTotal for the day 1570!!! wohooo<br />\r\nGoal today is to make it to Yoga class, provided I don\\\'t get out of work very late, which is a good possibility. If that happens back up plan is to go lift weights.<br /><br />\r\n<i>Ciaoooo all</i>', '3 Weeks Until My Wedding Weight Loss', '0', '0000-00-00 00:00:00', '1189705216', '0', '0', '', '0', ',2,', '', '992', '0000-00-00 00:00:00', '1', '0', ''),
('4252', '459307', 'Restarting My Journey', '', '', '', 'So many diets. So much loss and weight gain.  And now I find myself at a whopping 210 pounds on my small 5\\\'2\\\" frame.  On the one hand, it seems surreal that this large and rotund body could be me.  On the other hand, I know very well how I arrived at this point.<br /><br />\r\n<br /><br />\r\nOn Tuesday of this week I restarted attending Weight Watcher\\\'s meetings.  Despite what I \\\"know\\\" about eating a healthy diet and what\\\'s required for weight loss, I just haven\\\'t been \\\"doing\\\" it.  I don\\\'t know if I need the support, per se, but I am certain that I need accountability, and to someone other than myself.<br /><br />\r\n<br /><br />\r\nI started this week on the core plan.  Having to stick primarily with healthy foods and relearn to eat within limitations is challenging.  But so far so good.  On the one hand I can eat as much of the \\\"free\\\" foods as I need in order to feel satisfied.  And there are lots of foods on the \\\"free\\\" list that I love and find satisfying, including fruits, popcorn, meats, and dairy.  <br /><br />\r\n<br /><br />\r\nI am of course feeling a withdrawal from unlimited quantities of the richer tastes, textures, and tummy-filling-feelings of oils, butter, nuts, and various carbohydrate foods that are restricted on this program.  Fortunately the Flex points, of which I have 35 to spend per week, are already helping.  This has enabled me to add things like a touch of dressing to my salads, and some baked Lay\\\'s potato chips to my lunch, which in turn helps fight otherwise insatiable cravings.  These little \\\"spices\\\" are also keeping the meals from seeming too boring, and me from feeling overly deprived.  There is comfort and a sense of security in knowing that I can eat any kinds of foods I may yearn for, yet in sensible and controlled quanities.<br /><br />\r\n<br /><br />\r\nI am just beginning on this next leg of my journey, and have such a long, long way to go.  Yet with my change of diet and increase in water intake, I feel as if I am changing already too.  Almost a \\\"cleansing\\\" of sorts.  While not overly so, I must admit I am feeling a little itchier or edgier than usual.  I am not used to this renewed discipline yet.  Some of it is a physical feeling, and part of it is no doubt due to the attention I must pay in learning and practicing something that feels new to me once more.  (I have been down this road, though now so long ago.)  Withdrawal and change of any sort can feel somewhat uneasy.  Yet in another way, I already have a sense of being refreshed.  Moreover, I feel a kind of relief from my former self-destructive habits.  My hope and anticipation of my improved shape and wellness is renewed.', 'Roominator\\\'s Health and Wellness Blog', '0', '0000-00-00 00:00:00', '1189705474', '0', '0', '', '0', ',2,', '', '816', '0000-00-00 00:00:00', '1', '0', ''),
('4253', '610104', 'Football, Food and Friends', '', '', '', 'So i got awarded Top Challenger and it really really made my entire month. Ive been really struggling with trying to keep my spirits up here lately with everything that is going on in my life. And im really excited for the new challenge as well. <br />\r\n<br />\r\nIts Football season again. Which means- FOOD and lots of it. Im an avid football person so im constantly at games, traveling to games, going to football parties and what is always the center of a good game? Food. Chili dogs, chips, dip, soda and all those yummy football foods that you dont really enjoy or rather you enjoy MORE when your watching the game. So im trying to come up with a good cope guide to not overdo it every weekend. B/c let\\\'s face it... just b/c my team isnt playing ( which they do every week lol) on one day doesnt mean im not watching someone else\\\'s team on the tube. So im definitly going to have to figure out something as saturday is the first big game for me!!!<br />\r\n<br />\r\nAnyways. I hope everyone is having a wonderful september so far. Ill write more later when i have more time<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1189717428', '0', '0', '', '0', ',2,', '', '3124', '0000-00-00 00:00:00', '1', '0', ''),
('4254', '728919', 'New Before/After Pics', '', '', '', 'I\\\'m feeling crummy today because I ate crummy today.  I really don\\\'t want to talk about it, lol.  I didn\\\'t eat that MUCH, just ate the wrong things.  I am going to the gym tonight though, so hopefully that will help.<br />\r\n<br />\r\nI uploaded new Before/After pics of me... well, the After pic is new anyway and the Before pic is a tighter crop.  I put on the same dress just to see how it would look - my hair is still a wreck so don\\\'t mind that.<br />\r\n<br />\r\nI haven\\\'t been seeing huge differences even after 35 lbs lost, but I can really see the evidence in these two photos.  That is helping to motivate me.  I need to keep posting updates in this same dress to watch the progress.  I\\\'m still grossly overweight ... but a little bit less gross now, even if I\\\'m the only one noticing lol.', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1189722265', '0', '0', '', '0', ',2,', '', '1486', '0000-00-00 00:00:00', '1', '0', ''),
('4255', '782154', 'Question about self consciousness.', '', '', '', 'Hey, hello, hola and hi.  C\\\'mon in, sit down, take a load off, and would you like one of those nifty hundred calorie Reeses snack packs?<br />\r\n<br />\r\nSo yeah.  I\\\'m Chickstar, at least on here.  My mother didn\\\'t <i>really </i>name me something so ridiculous, opting instead for a name quite fashionable for little girls in the late seventies.  I\\\'m just thankful I\\\'m not named after a member of ABBA.  <br />\r\n<br />\r\nAnyhow.  <br />\r\n<br />\r\nI\\\'m here to hold myself a little more accountable about my weight management (and reduction!) techniques.  Seems that I am MUCH better about making excuses than I am about saying yes to situps and no to that extra piece of pie.<br />\r\n<br />\r\nMr. Chickstar and I are now the proud owners of the P90X program, and between his support and finding a community on here, I\\\'m going to stick with it.  He is actually a spectacular guy as far as support goes, but I find him a little intimidating as a workout buddy.  He\\\'s never said an unkind word about my weight, and continues to encourage me even when I am certain that I cannot do something.  Funny enough, he\\\'s often right when he disagrees about my abilities.<br />\r\n<br />\r\nBut, and here\\\'s a big but here.... he\\\'s in a job that requires him to be very fit, and he routinely exceeds the minimum standards.  When we were doing the pre-program fitness test (to see if you\\\'re hardcore enough for Tony Horton and his arm-veins of steel, I guess), I knocked out 16 girlie pushups, which for me was really good.  My husband finally got bored with doing his pushups, and quit after 62.  Whew.    It\\\'s a lot, dont you think?<br />\r\n<br />\r\nIt\\\'s a bit of a dilemma. I\\\'m thankful that I have him, but at the same time, I\\\'m so self conscious at this point.  Have any of you felt this way?  How did you deal with it?<br />\r\n<br />\r\nI get the feeling that basically I need to just suck it up, forget about his numbers and body fat percentages, and embrace the fact that he\\\'s helping me out and wants me to do well.  Yeah.... I\\\'m sure that accepting that will actually be harder than losing that post-baby belly pooch. Wish me luck!', 'Chickstar.  Now writing on a blog site near you!', '0', '0000-00-00 00:00:00', '1189733082', '0', '0', '', '0', ',2,', '', '1327', '0000-00-00 00:00:00', '1', '0', ''),
('4256', '766404', 'Mmm bread...', '', '', '', 'So today was alright.  Ate pretty well all day at work but I had toast when I got home... I was so tired I didn\\\'t feel like making anything else... I haven\\\'t had peanut butter or bread in awhile!<br />\r\n<br />\r\nI didn\\\'t get to my lunch hour class today but I did go to karate.<br />\r\nSo biking for 30 minutes and a 2 hour karate class.  I think thats pretty good workout for a day.<br />\r\n<br />\r\nAlthough It took me 2 hours to get my eyebrow ring back in after karate. OUCH!  I finally forced it through.  I don\\\'t know how my piercings heal up so fast.<br />\r\n<br />\r\nI think I will try to hit the gym at lunch for a quick workout... maybe some weights.  There is also a pilates class at 4pm that I want to try to go to.  <br />\r\n<br />\r\nIf I don\\\'t go to the gym at lunch I will at least do a quick lcbo run (which means biking to the lcbo, biking it home [because I don\\\'t have enough room to take my bag and alcohol home and the same time] and then biking back to work.  All in all its a 6.6km bike ride... and one long fairly steep hill in there. So at least if I\\\'m gonna kick back and have a cooler or two (Mike\\\'s hard like cranberry ...only 100 calories a cooler). I have to work for it!!!<br />\r\nAnd on that note... I managed to talk myself out of having a beer tonight!<br />\r\n<br />\r\nHurrah! ', 'Slightly Off\\\'s Weight Loss & Fitness Blog', '0', '0000-00-00 00:00:00', '1189739292', '0', '0', '', '0', ',2,', '', '1504', '0000-00-00 00:00:00', '1', '0', ''),
('4257', '780760', 'A Personal Trainer\\\'s Guide to Snacking', '', '', 'healthy snacks', 'As both a fitness nut and a junk food junkie, I am constantly finding myself in the same place as my clients, always thinking about ways to keep my eating habits healthy. This involves a lot of agonizing over what foods I really want to have, but know that if I indulge I will notice the effects in the way my pants fit the next day. <br />\r\n<br />\r\nI often find myself sharing my healthy eating and snacking finds with my clients, so I thought I would share these tips and tricks with all of you Diet.com members!<br />\r\n<br />\r\nLet\\\'s start with the basics: Obviously we shouldn\\\'t be reaching for Oreos, a pint of Ben & Jerry\\\'s, or a bag of Ruffles. Optimally it would be a piece of fruit, a vegetable or lean protein. As we all know, this doesn\\\'t always happen either. So what is practical, easy AND tasty? <br />\r\n<br />\r\nMy top three favorite healthy snacks are: <br />\r\n<br />\r\n1. Baby carrots and ranch dip - they fill you up and taste great! To make the dip moderately healthy take one of the Hidden Valley Ranch Dip powder mix packets and mix it with a pint of fat free sour cream. TIP: Make sure you portion out a small amount (1/4 cup) of dip and put the rest in the fridge so you don\\\'t go overboard. <br />\r\n<center><br />\r\n<a href=\\\"http://photobucket.com\\\" target=\\\"_blank\\\"><img src=\\\"http://i179.photobucket.com/albums/w304/MeredithOliver/gorilla_carrot.jpg\\\" border=\\\"0\\\"></a><br />\r\n</center><br />\r\n2. Special K cereal bars - the best tasting 90 calorie snack I\\\'ve had in a while. These are perfect for an on-the-go snack. I am always throwing one into my bag before heading to work. By mid-afternoon it is exactly what I need! (My favorite is Chocolate Drizzle.)<br />\r\n<br />\r\n3. Edamame! - super easy, loads of flavor and packed with nutrients! Just get a frozen bag of edamame in the veggie section and store it in your freezer until you are hungry. To cook, simply boil them for about 3 minutes or until they float to the top. Put a little salt on them and you\\\'re ready to chow down. Remember - you\\\'re going for the little bean inside, not the whole thing. <br />\r\n<center><br />\r\n<a href=\\\"http://photobucket.com\\\" target=\\\"_blank\\\"><img src=\\\"http://i179.photobucket.com/albums/w304/MeredithOliver/Edamame.jpg\\\" border=\\\"0\\\"></a><br />\r\n</center><br />\r\nBe sure to think about ways to make what you eat everyday healthier, and when you need some ideas and inspiration for lowering your caloric intake check back to the blogs!', 'Healthy Eating Tips, Tricks and more!', '0', '0000-00-00 00:00:00', '1317636000', '1317636000', '0', '', '0', ',2,', '', '6607', '0000-00-00 00:00:00', '1', '1', ''),
('4258', '781950', 'Day 2 of Diet', '', '', '', 'Goodmorning boys and girls!<br />\r\n<br />\r\nOk so Im still feeling very motivated, my intake last night was awesome, and even though I didn\\\'t make it to the gym I did some excercises at home.  Something is better then nothing!<br />\r\n<br />\r\nI have my final dress fitting today.... definitely a good place to feel fat.  It\\\'s actually not so bad except that I think my arms can use a little toning.<br />\r\n<br />\r\nAnywhoo.... calories consumes thus far<br />\r\n<br />\r\nBagel/Jelly/Coffee        320 cals<br />\r\nPizza                     272 cals   <br />\r\n<br />\r\nso im a bit delayed on the MTV awards but wow I love Rihanna\\\'s dress!<br />\r\n<IMG SRC=\\\"http://www.mtv.com/content/ontv/vma/2007/photo/flipbooks/red-carpet/14764030_st.jpg\\\">', '3 Weeks Until My Wedding Weight Loss', '0', '0000-00-00 00:00:00', '1189785573', '0', '0', '', '0', ',2,', '', '1094', '0000-00-00 00:00:00', '1', '0', ''),
('4259', '740112', 'HAPPY DAYS ARE HERE AGAIN!', '', '', '', '<br />\r\nWOOOOOPEEEEEEEEEEE!!!!   <br />\r\n<br />\r\nToday is a great day.  I don\\\'t know if I can possibly put the feeling into words.  <br />\r\nThis morning I had it in my mind to go out shopping because I\\\'m tired of my jeans not fitting right.  I keep having to pull them up every ten seconds and I thought that maybe the style was just cut wrong or something.  Before I went though I got it in my mind to try on a couple of my old pairs of jeans that I haven\\\'t been able to wear in a year, and guess what....THEY FIT!!!  They\\\'re not even snug, in fact I think they fit better then when I used to wear them.   My success made me go ahead and try on other pairs of pants I used to wear and low and behold, I NOW HAVE TEN PEARS OF NEW PANTS, and I didn\\\'t even have to go out shopping!!<br />\r\n<br />\r\nI feel like celebrating!  Monday\\\'s my birthday and I don\\\'t think I could have gotten a better present!!<br />\r\n', 'Featured Challenger: Getting Down with the Dalhaus', '0', '0000-00-00 00:00:00', '1189785887', '0', '0', '', '0', ',2,', '', '2375', '0000-00-00 00:00:00', '1', '0', ''),
('4260', '576816', 'Time for the weekend', '', '', '', 'Thanks for all the support from those that have been making comments. It really does help to find people who know what you are going through. We are nearing the end of week two of a life style change. I have have been very motivated to exercise, but yesterday my work and kids took over and highjacked my me time. I was running from here to there all day, plus went out to eat for a celebation. I made some good choices and some not so good choices. However I feel even when trying to make a positive change every now and again you must have an off day.<br />\r\n<br />\r\nThis weekend is going to be filled with rock music and exercise as well as football---life is good. See ya Monday!', 'Tracey\\\'s Journey Blog', '0', '0000-00-00 00:00:00', '1189785943', '0', '0', '', '0', ',2,', '', '2117', '0000-00-00 00:00:00', '1', '0', ''),
('4261', '782154', 'Justifying my love... of those little extras.', '', '', '', 'So I had a major revelation today... or rather, Major!!! Revelation!!!... as I was sitting down to breakfast.<br />\r\n<br />\r\nIn my groggy, can\\\'t-quite-believe-I\\\'m-awake state, I decided to read the back of the cereal boxes.  The devil on my shoulder told me that I wanted the neon artificial fruitiness of Fruity Pebbles, while the angel on the other shoulder (unfortunately, the one I ignore quite often) told me that really, yogurt would be a much better choice.<br />\r\n<br />\r\nI checked the caloric content, and found a difference of exactly ten calories between the serving sizes.  Not a big deal, right?<br />\r\n<br />\r\nMaybe it is though.  My brain, even though still crying to crawl back into the warm 400 thread count softness of the bed, flickered a little and all of a sudden I thought about how ten calories actually CAN affect me.<br />\r\n<br />\r\nAn extra ten today with breakfast?  Okay... and then a little extra sugar in my coffee? How many calories is that?  How about the three bites of a PB&J sandwich that has been thoughtfully shared by my daughter?  And a regular soda instead of a diet one?  Wash, rinse repeat, all day, every day, for oh, about ten years.  No wonder I\\\'m a chunky monkey!<br />\r\n<br />\r\nSee, I\\\'ve never really known how it is that I have always been on the plump side, seeing as that my eating habits are actually pretty good.  I\\\'m not a chronic over-eater of the foods that are extremely high calorie.  I don\\\'t sit down with buckets of fried chicken or gallons of ice cream.  Still though...maybe it really is the little things that can make a big difference.<br />\r\n<br />\r\nFrom ow on, I\\\'m going to watch a little more carefully, and know that cutting even ten calories actually can be a road to change.  Baby steps, baby steps.', 'Chickstar.  Now writing on a blog site near you!', '0', '0000-00-00 00:00:00', '1189789402', '0', '0', '', '0', ',2,', '', '1875', '0000-00-00 00:00:00', '1', '0', ''),
('4262', '561959', 'Long time no see!', '', '', '', 'Well hello again everybody, it\\\'s been quite a while! I\\\'ve been back at school for about 3 weeks now, and just began monitoring my food intake again on Tuesday, 9/11. I was working at my lovely resident camp again all summer, which was wonderful. Stressful, but wonderful nonetheless. <br />\r\n<br />\r\nI had a really hard time sticking to WW while I was there, but in the end I got down to 163 and gained muscle, grr! Unfortunately, the two weeks post-camp and pre-school were not so nice because I got lazy again and didn\\\'t watch my intake AT ALL (read: Tim Ho\\\'s breakfast sandwiches & coffee/iced capp every other day) or get much physical activity. So when I finaly stepped on the scale on Sunday 9/9, it read 172. Whoa! I was really disappointed in myself, but instead of sulking...<br />\r\n<br />\r\nHere I am, blogging, measuring, counting points, and ready to kick this weight! I joined the Fall challenge and am really excited because I\\\'ve never done one of the challenges here before. <br />\r\n<br />\r\nSo good luck to everyone else on here, especially those other college students who might be struggling too. We can do this!<br />\r\n<br />\r\n', 'Loss Blog', '0', '0000-00-00 00:00:00', '1189790873', '0', '0', '', '0', ',2,', '', '2574', '0000-00-00 00:00:00', '1', '0', ''),
('4263', '6354', '100-Calorie Packs', '', '', '', 'More companies are developing 100-calorie snack products as a way to entice health-conscious customers. But some nutrition experts say that these snacks are far from dieting miracles. <br />\r\n<br />\r\nWeighing in on 100-calorie snack packs<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.boston.com/ae/food/articles/2007/09/12/weighing_in_on_100_calorie_snack_packs?mode=PF\\\" target=\\\"_blank\\\">http://www.boston.com/ae/food/articles/2007/09/12/weighing_in_on_100_calorie_snack_packs?mode=PF</a>   <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nI actually agree that many of the 100-calorie snack packs are not nutrient rich or fiber-filled snacks. For those, youâ€™ll want to visit the produce aisle and get a fruit or veggie snack that can be combined with some protein such as light string cheese, low fat yogurt or even a bean dip. <br />\r\n<br />\r\nHowever, for people who are trying to satisfy cravings for a favorite sweet or salty snack in more moderate ways, the 100-calorie packs do offer healthier options that donâ€™t break the calorie budget. <br />\r\n<br />\r\nI also like the fact that these 100-calorie snacks are teaching consumers about portions and just what a 100-calorie snack looks like. I hope children are taking notice also. <br />\r\n<br />\r\nPortion controlled foods are a great option that I and my family use frequently as a way to take the guess-work out of controlling our portions. Here are some examples we enjoy regularly:<br />\r\n<br />\r\n--Stonyfield Farms low fat yogurt<br />\r\n<br />\r\n--Cliff or Kashi Go Lean nutrition bars (used as a meal replacement with a piece of fruit)<br />\r\n<br />\r\n--Lean Cuisine frozen entrees<br />\r\n<br />\r\n--Skinny Cow ice cream sandwiches<br />\r\n<br />\r\n--Portion controlled packs of microwave Kettle popcorn <br />\r\n<br />\r\n--Light string cheese<br />\r\n<br />\r\n--Fruit like a peach, plum, pear, apple, orange or banana which comes in its own natural wrapper', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1190001600', '1190001600', '0', '', '0', ',2,', '', '2659', '0000-00-00 00:00:00', '1', '1', ''),
('4264', '477347', 'TGIF', '', '', '', 'I don\\\'t know about the rest of you but I am sooooooooo glad that it is Friday!!!!!! I didn\\\'t do my workout this morning because I have the flu or something. I am so miserable and my head was about to explode so I just couldn\\\'t make myself do it.<br />\r\nOf course I haven\\\'t eat much today or yesterday so I don\\\'t guess it will hurt anything. How many days do your calories have to fall below 1200 before your metabolism slows down?<br />\r\nI think I was right under 1000 yesterday and I don\\\'t know where I\\\'ll end up today but I don\\\'t want to slow it down.<br />\r\n<br />\r\nI hope you all have a wonderful weekend and keep striving towards your goals!!!<br />\r\n<br />\r\nTalk to you Monday!!', 'Lorene\\\'s New Journey', '0', '0000-00-00 00:00:00', '1189799608', '0', '0', '', '0', ',2,', '', '2452', '0000-00-00 00:00:00', '1', '0', ''),
('4265', '766949', 'Hello', '', '', '', 'Sorry guys i\\\'ve really been slacking here latley haven\\\'t been doing to blogs as much. i\\\'m still doing good though i\\\'ve lost another 2.2 pounds. weight watchers really does work it you can stand to count points. i totaly recommend it to anyone. well lots of luck on everyones journey and have a super good weekend.', 'Jens blog', '0', '0000-00-00 00:00:00', '1189801951', '0', '0', '', '0', ',2,', '', '2143', '0000-00-00 00:00:00', '1', '0', ''),
('4266', '766404', 'Friday!!', '', '', '', 'So friday has gone *somewhat* similar to what I\\\'ve thought.<br />\r\n<br />\r\nI biked to work, biked to the lcbo, biked back to work (it was too hot to bike home).  Went to a hip hop class instead of pilates... I didn\\\'t get out of work in time to go to pilates.  Then I biked home in the rain with my backpack on my back which ususally throws me off... didn\\\'t kill myself though yay!<br />\r\n<br />\r\nNow I\\\'m watching \\\"The last 10 lbs bootcamp\\\" on Slice. While having a 100 calorie cooler.<br />\r\n<br />\r\nI\\\'m usually sitting down to about half a pizza on a friday night so not too shabby so far!<br />\r\n<br />\r\nI have a plan to go out to lunch with my dad tomorrow and then out \\\"club hopping\\\" with my friend tomorrow.  So I\\\'m going to try to fit in some exercise and try to make healthy choices.  <br />\r\n<br />\r\nI\\\'m getting excited to start on the Back on Track Fitness Challenge next week!  <br />\r\n', 'Slightly Off\\\'s Weight Loss & Fitness Blog', '0', '0000-00-00 00:00:00', '1189815265', '0', '0', '', '0', ',2,', '', '1983', '0000-00-00 00:00:00', '1', '0', ''),
('4267', '629104', 'Not Working', '', '', '', 'Last blog I wrote I was suppose to start a new job, well, it didn\\\'t work out. I ended up quitting and now I am looking for a new job. It can be stressful when you are trying to lose weight. But I had an interview a few days ago and have a second interview on Monday so I am hoping for the best.<br />\r\n<br />\r\nWELL, This is about my diet so it has been bad. I have not been eating right for the past week. This has been the first time in two years since I have not been eating breakfast. I have only been eating lunch and dinner, no snacks, nothing. And I haven\\\'t been working out either. Good thing is I have not gained weight but bad I haven\\\'t lost anything. I have seen improvment in my energy by not eating so much but then again from what I have been taught it isn\\\'t a good thing, what does anyone else think? I know not eating breakfast isn\\\'t a good thing but it is hard when I get up and have an interview with in 30 minutes so it has been hard.<br />\r\n<br />\r\n<br />\r\nAnyways, If anyone has thoughts, please tell me. I am in a hard spot right now or if anyone wants to pray for me for that job I want please do. I hope everyone has a great weekend :)<br />\r\n<br />\r\nMichelle<br />\r\n', 'Michelle', '0', '0000-00-00 00:00:00', '1189822838', '0', '0', '', '0', ',2,', '', '3037', '0000-00-00 00:00:00', '1', '0', ''),
('4268', '694617', 'Time to try again!', '', '', '', 'Hey there it\\\'s been a few days since I\\\'ve last written. I got really mad at myself because I\\\'ve gained 3 pounds and stuff and I was eating enough food and not overeating so the last few days my eating has been nuts...which I realized would just make things worse than I felt things were already. I guess you can\\\'t lose weight if you\\\'re pigging out on junk! Anyhow I\\\'ve been having a few medical issues to deal with that\\\'s making things difficult too. Nothing serious just uncomfortable. <br />\r\n<br />\r\nI keep saying that I\\\'m going to do things but it never happens. I eat well for a while then give up. I exercise regularly for a while then it stops. How many times do I have to try and get it right.<br />\r\n<br />\r\nIt reminds me of when I tried to quit smoking. I tried MANY times to quit. Probably more than 20 different occasions I\\\'ve tried to quit smoking. Now I\\\'ve been smoke free for 6 months give or take. I guess that\\\'s what it\\\'s like for changing a lifestyle. You have to keep trying. Every try you only get closer to success.<br />\r\n<br />\r\nSo here I am after messing up and all. Pigging out just because I gained a few pounds. Forgetting my goals. I didn\\\'t give it enough of a chance. I guess now I will.<br />\r\n<br />\r\n<br />\r\nOh and someone told me that eating smaller, more frequent meals during the day works better...it seriously works better for me. I must say that I\\\'m not left so hungry by the time I get home from work :)<br />\r\n<br />\r\nAnyhow that\\\'s it for tonight :)<br />\r\n', 'Chelsey vs. Overeating and Inactivity', '0', '0000-00-00 00:00:00', '1189829123', '0', '0', '', '0', ',2,', '', '2132', '0000-00-00 00:00:00', '1', '0', ''),
('4269', '770693', 'Feeling Down', '', '', '', 'Some guy yesterday called me fat and I got quite upset and offended. I\\\'m slowly losing weight and am currently 135 lbs. I think he did it from jealousy of what I have and he doesnt but I\\\'m still really offended.', ':::x126:::', '0', '0000-00-00 00:00:00', '1189845107', '0', '0', '', '0', ',2,', '', '2291', '0000-00-00 00:00:00', '1', '0', ''),
('4270', '583721', 'Children and Teens', '', '', '', '<strong>Hello!</strong><br />\r\nI\\\'ve been gone for awhile, I do that some times. And, I always have a reason. I spent my summer on children\\\'s message boards. Oh, yes, they exist. There\\\'s one for seven year olds, and up. <br />\r\n<br />\r\nSure, the words were misspelled and the grammar bad, but I read it. And, it was shocking to see what types of things they were talking about. There were 4 clubs for diets. [A club is a special group of members who share interests]. I was in two of them, just to see the sorts of things they said. <br />\r\n<br />\r\nAnd, it really is about what they said. In one group, they were posting their weights and heights. Most of them were underweight, or average, but that\\\'s not what they said. They called themselves obese, and talked of starting a diet. Their diet plans were extreme, usually not eating. <br />\r\n<br />\r\nI remember one thread so vividly [although it was deleted]. The girl said that the best diet was to not eat anything except for dinner, and even that should be small, only the size of your hand. <br />\r\n<br />\r\nI was appalled, and I wasn\\\'t the only one. But, we were the only two who tried telling them what was right. That you needed to eat food and exercise to lose weight, that starving yourself wasn\\\'t right.<br />\r\n<br />\r\nBut, these girls wouldn\\\'t listen. They said if you exercised, you would only gain weight, because you gain muscle.<br />\r\n<br />\r\n<strong>My Own Path</strong> <br />\r\nAs I sat here, and read their posts, I couldn\\\'t believe it. But, when I was in the kitchen, with my brother calling my \\\"fat idiot\\\" and \\\"tub of lard\\\", I realize that I was once like them. <br />\r\n<br />\r\nAnd, the worst part is that I was exactly like them. I had just turned 12, and I had learned about eating disorders. But, I didn\\\'t think I had one. I wasn\\\'t starving myself, I must not be anorexic. But, I sure didn\\\'t eat as much as I should have. <br />\r\n<br />\r\nAnd, it\\\'s funny, because I\\\'ve only grown about 3 inches, and I weigh 30 pounds more than I did then. I made it down to 98 pounds, before something happened. Something inside of me just snapped, and I started eating again.<br />\r\n<br />\r\nBut, that was months later, months of weighing 98. And, maybe these girls don\\\'t have that long. <br />\r\n<br />\r\nSo, why do we let our children on message boards? Why do we let them call themselves obese? Why do we let them starve themselves?<br />\r\n<br />\r\nWhile my time there has raised many questions, I have answers. Their parents are just like them. <br />\r\n<br />\r\nI know it was true for me, my mom rarely ate, she always went to the gym, and she always complained about her weight [even though she is underweight]. And, that\\\'s why I did it. <br />\r\n<br />\r\n<strong>My Point</strong><br />\r\nI know that was long, so I\\\'ll come right out and say it...<br />\r\nI\\\'m glad this site isn\\\'t like that. I\\\'m glad that you parents won\\\'t log off here and tell your daughter or son to starve herself. Here we learn to lose weight healthily, and that\\\'s what are children should learn. That\\\'s what the schools should teach.<br />\r\n<br />\r\nThank you,<br />\r\n<br />\r\nSW.', 'Getting Healthy', '0', '0000-00-00 00:00:00', '1189855457', '0', '0', '', '0', ',2,', '', '3225', '0000-00-00 00:00:00', '1', '0', ''),
('4271', '728919', 'Hydro Training:  Mission Accomplished!', '', '', '', 'I finally did it!  I was nervous for a long time, but I finally sucked it up and worked up the courage to go to this class at the gym.  It was SO FUN!  It was perfect - hard, but not too hard.  The instructor was fun and motivating, and not critical.  All the things I was worried about - were a breeze.  Sure I had to wear a swimsuit, but I got a pair of shorts to wear with it and it wasn\\\'t that big of a deal... hardly anybody really looked superfit in their swimsuits anyway.<br />\r\n<br />\r\nIt\\\'s basically like water aerobics.  You have water dumbells and bands to stretch while moving undersater, and you do a lot of strength training.  It was a one-hour class.<br />\r\n<br />\r\nI am so glad I went, and I\\\'m planning to try and make it twice a week now.  :)  I really used some muscles that I haven\\\'t been working so much too, so that\\\'s great!<br />\r\n<br />\r\nI can\\\'t tell you how much I *love* my gym membership.  ', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1189874015', '0', '0', '', '0', ',2,', '', '1962', '0000-00-00 00:00:00', '1', '0', ''),
('4272', '782154', 'Good chicken is NOT a reason to be friends.', '', '', '', 'It\\\'s Saturday, and around here, that means we\\\'re either hosting a backyard BBQ, or we\\\'re going to one at someone else\\\'s place.  Today, it\\\'s the latter.<br /><br />\r\n<br /><br />\r\nI am going to try to strike that balance between eating properly and not being rude-- it\\\'s tough though, when everyone insists that you try their brownies or potato salad.<br /><br />\r\n<br /><br />\r\nI wonder why people feel the need to seek approval in what they make to eat, rather than who they are?  I love my friends for their personalities, not their carb content.<br /><br />\r\n<br /><br />\r\n*sigh*  ', 'Chickstar.  Now writing on a blog site near you!', '0', '0000-00-00 00:00:00', '1189879670', '0', '0', '', '0', ',2,', '', '1951', '0000-00-00 00:00:00', '1', '0', ''),
('4273', '585885', 'eating healthier...', '', '', '', 'well, this week i\\\'ve been eating a lot healthier kind of. i bought some of those little cups of fruit and some applesauce so i\\\'m finaly getting my fruit and veggies, cause i always eat lots of veggies. can\\\'t live without them. I didn\\\'t eat much meat this week, and lastnite i was about to crazy. but that\\\'s only because we were low budget this week and i only bought myself pasta and veggies. anyhoo, went grocery shopping lastnite, and guess what i bought myself to eat for this week??? I bought nothing but Fish to eat. all kinds. I bought a box of that fish planks, which are fatty, but oh so good. I bought a single portion of scallops(cause walmart now carries these little .88cent single serving fish things in the freezer. I got a single serving pouch of Tilapia with red peppers and shrimp, and a singler serve pouch of Tilapia with orange and ginger. If I like those pouches of fish, i\\\'ll end up getting those all the time, cause I love fish. so we\\\'ll see how this works out this week. since I did good lastweek on not eating much, and i had a lot of fruit, i splurged a little and bought myself some rice pudding to take to work as snacks. The only thing I didn\\\'t do this week was drink water. I hardly drank any at all. at work, it\\\'s those 25cent sodas, because of the fact that our stupid water machine(the 35cent sam\\\'s choice was always out or broken in the breakroom, and if i try to get some from the front by the doors in that machine, that\\\'s always out too. *sighs* I honestly refuse to pay 75cents for a bottle of water, that\\\'s freaking ridiculous!!!, but I do get sips from the water fountain, which is cold, but doesn\\\'t taste as good. ugh, what do I do???? anyhoo, I guess that\\\'s it for now. we\\\'ll see how this week goes. I just moved into a new apt. and there\\\'s lots of room for me to exercise in my livingroom..woohoooooo', 'P90X Journey', '0', '0000-00-00 00:00:00', '1189880152', '0', '0', '', '0', ',2,', '', '2403', '0000-00-00 00:00:00', '1', '0', ''),
('4274', '782827', 'Getting ready to start the challenge!!', '', '', '', 'I just came across this challenge, and boy am I ready!! I am highly motivated, but sometimes lack the willpower to continue. I am looking forward to this journey and I am glad I have a day to sort stuff out and \\\'prepare\\\'!!<br />\r\n<br />\r\nBest of luck to all, <br />\r\nTammie', 'Featured Challenger: Tammie', '0', '0000-00-00 00:00:00', '1189890246', '0', '0', '', '0', ',2,', '', '2335', '0000-00-00 00:00:00', '1', '0', ''),
('4275', '766207', 'I\\\'m ready!', '', '', '', 'I am so eager to get going on this challenge, I need it soooo bad!  I want to be healthy with all my heart.  I know I can do it, I just need to keep on keeping on....good luck to everybody out there struggling with this battle.', 'chrissies dare to dream', '0', '0000-00-00 00:00:00', '1189890893', '0', '0', '', '0', ',2,', '', '2645', '0000-00-00 00:00:00', '1', '0', ''),
('4276', '773556', 'Bummed!!', '', '', '', 'Today I\\\'m seriously bummed.  My bad knee has flared up again, and now, for the first time we have had some decent weather, I\\\'m stuck in a leg brace.  I really wanted to go riding (horses) with my husband today, but I couldn\\\'t because of this stupid knee.  And - my husband hurt HIS back somehow, so he\\\'s also grousing around.  I did manage to stick with my diet plan today, and also to do this, so it hasn\\\'t been a total loss. I\\\'m just not a very good person when it comes to being stove up.  I hope tomorrow I will feel better - if not, back to the doc for a cortisone shot.', 'nellwal\\\'s determination diary', '0', '0000-00-00 00:00:00', '1189893931', '0', '0', '', '0', ',2,', '', '2250', '0000-00-00 00:00:00', '1', '0', ''),
('4277', '720969', 'Healthy Food', '', '', '', 'my mom wants me to make a shopping list.  I want her to buy healthy food that I like.  Whoever reads this, please respond and give me healthy meals and food.  Thanks!', 'Savie\\\'s Problems', '0', '0000-00-00 00:00:00', '1189913099', '0', '0', '', '0', ',2,', '', '2874', '0000-00-00 00:00:00', '1', '0', ''),
('4278', '738200', 'Just joined the Challenge!!', '', '', '', 'At least I think I joined it!! Some days I just feel so computer illiterate...LOL!!  I\\\'ve never been in a challenge here but thanks to a really sweet friend here who reminded me it was about to begin!  I hope it will keep me motivated, I seem to have lost all interest in losing weight.  I need to get this weight off.  I love watching all my friends lose and cheer them on, but I have to get focused again and GET HEALTHY!!! Hope everyone is having  a great day!  See you at the challenge tommorrow!!! Good luck everyone!!', 'Janes Space', '0', '0000-00-00 00:00:00', '1189948098', '0', '0', '', '0', ',2,', '', '2872', '0000-00-00 00:00:00', '1', '0', ''),
('4279', '773556', 'How to find a buddy', '', '', '', 'I\\\'m still trying to find my way around this site and I\\\'m not clear on how to find a \\\"buddy.\\\"  I need one for some support through this process of changing my eating habits.  Anyone have any advice?', 'nellwal\\\'s determination diary', '0', '0000-00-00 00:00:00', '1189950299', '0', '0', '', '0', ',2,', '', '2827', '0000-00-00 00:00:00', '1', '0', ''),
('4280', '782154', 'Last night', '', '', '', 'Last night I went to the BBQ and had a wonderful time.  Food wasn\\\'t really an issue, and because I wasn\\\'t spazzing over what I couldnt have (thanks to the tips and advice given in my last blog.  Thanks guys!) I actually ate less and enjoyed myself immensely.<br />\r\n<br />\r\nDinner for me was grilled chicken (yay!) and a wee bit of potato salad.  Beer was had of course (boo!) but so were cut up veggies for pre-dinner snacking.  All in all, I think I did fairly well.  I think I even got some exercise too-- my abs actually ache from laughing so much last night.  <br />\r\n<br />\r\nFood  came up as a topic of conversation once, and it was remarkable how everyone in the room was trying to eat a healthier diet.  Some people had medical issues that they either wanted to manage or avoid, while others were watching their waistlines, and yet others just wanted to be better role models for their children.  <br />\r\n<br />\r\nI haven\\\'t lost any weight in the short time that I have been watching what I eat, but I feel better already.  More energy, fewer mood swings, clearer skin.... I could learn to like this.', 'Chickstar.  Now writing on a blog site near you!', '0', '0000-00-00 00:00:00', '1189966634', '0', '0', '', '0', ',2,', '', '1928', '0000-00-00 00:00:00', '1', '0', ''),
('4281', '694617', 'Picturing things clearly.', '', '', '', 'So last night I had a party for my upcoming birthday and we took quite a few pictures. When my friend sent me the pictures online I looked through them and realized that I look a lot bigger than I realized. I looked like what I never wanted to look like. Then I realized that losing weight is not something I want but something I need! I guess that\\\'s what\\\'s pushing me all the way. So if I gain a little in the first week again I\\\'m going to assume that it\\\'s muscle or water weight. Anyhow I\\\'ll write more after I\\\'ve accomplished something :)<br />\r\n<br />\r\nUPDATE:<br />\r\n<br />\r\nSo I made it through today pretty well. I\\\'m going to post that unflattering picture of me on my desktop on the computer to remind me of what I\\\'m working for.<br />\r\n<br />\r\nToday I went for a 20 minute brish(ish) walk. I say \\\'brisk-ish\\\' because I\\\'m really out of shape and even though it\\\'s not that fast, it gets my heart rate up there. Also later on I decided to do tae bo with this video I found online with good ol\\\' Billy Blanks. I love this stuff because it makes it interesting to me and I\\\'ve always really liked tae bo. So I went for 20 minutes and I actually made myself sweat...and it felt good!<br />\r\n<br />\r\nI\\\'m hoping to go for a walk every day, whether it\\\'s more relaxed because I\\\'m tired out...or whether I\\\'m pushing myself a little more to a brisk walk. I was thinking tae bo or dancing every second or third day depending on how I feel because I don\\\'t want to overdo it. I\\\'m very much out of shape. <br />\r\n<br />\r\nI am going to keep a calendar and check off the days that I met my goal.<br />\r\n<br />\r\nThanks again for the support. I almost stopped altogether. ', 'Chelsey vs. Overeating and Inactivity', '0', '0000-00-00 00:00:00', '1189969529', '0', '0', '', '0', ',2,', '', '1618', '0000-00-00 00:00:00', '1', '0', ''),
('4282', '726686', 'TODAY IS ATREAT DAY!', '', '', '', 'Today is a treat day. I am rewarding myself for all my hard efforts over the past 8 months. I am watching football and relaxing with my boyfriend and eating a little junk food. Then tomorrow, it\\\'s back to exercising, eating healthy, and cleaning the house...with a renewed sense of motivation. A treat day is good every once in a while.', 'My Fitness Blog', '0', '0000-00-00 00:00:00', '1189971295', '0', '0', '', '0', ',2,', '', '1653', '0000-00-00 00:00:00', '1', '0', ''),
('4284', '768599', 'My tracker ', '', '', '', '<a href=\\\"http://www.TickerFactory.com/weight-loss/wUnyV5f/\\\"><br /><br /><br />\r\n<img border=\\\"0\\\" src=\\\"http://tickers.TickerFactory.com/ezt/t/wUnyV5f/weight.png\\\"></a><br /><br /><br />\r\n<br />\r\n<br />\r\n<br />\r\nSo here\\\'s my tracker 20 pounds in the next 8 weeks mostly body fat. I would write down what I eat and what time starting at midnight tonight ', 'mziwantitall toner blog', '0', '0000-00-00 00:00:00', '1189995415', '0', '0', '', '0', ',2,', '', '1127', '0000-00-00 00:00:00', '1', '0', ''),
('4285', '636474', 'Woah...', '', '', '', 'Hiya!<br />\r\n  Been really busy here. With school starting and stuff, I haven\\\'t had time to check in with you guys. I missed YOU!!! Well school is back and session and I have returned to my old eating habbits... under eating. When school starts I just don\\\'t eat. Why... I don\\\'t know, to be honest. I just- when I don\\\'t make my own food, I have no desire to eat. I\\\'m really stressed too, and my body image of myself is getting lower and lower. I\\\'m going to try to eat normally, I just have to work really hard lol. At least basketball is starting and... I can see my collar bones! Yay. I love collar bones, I just think they are so pretty! Welp gotta go! ttyl<br />\r\nMe!', 'My Super Space Place', '0', '0000-00-00 00:00:00', '1189998033', '0', '0', '', '0', ',2,', '', '1251', '0000-00-00 00:00:00', '1', '0', ''),
('4286', '610104', 'Starting over.... ', '', '', '', 'Well, the past month has been pretty much going by the seat of my pants so to speak with everything going on. So starting today im saying im going back on track... but this is so hard for me. Ive gotten used to not eating right and now i find that im sluggish and dont wanna do things. <br />\r\n<br />\r\nI hate that i let myself get like this. But i have 3 1/2 months till vacation and im seriously wanting to loose another 30 lbs before then. Maybe 35-40. Which would put me where i need to be for my half way mark. <br />\r\n<br />\r\nIm sitting here at 4:30 in the morning making out my grocery list for the 3rd time ( literally) and i keep getting irritated b/c i seem to just be writing stuff down that makes me wanna just cry. <br />\r\n<br />\r\nDo you guys actually plan your meals out or just buy lots of stuff and go from there? I have to cook for one b/c my husband is not and will not go on a diet for me, so its depressing seeing him eat the fatty foods while i dont get to indulge like him. <br />\r\n<br />\r\nI want to like , make a menu for 2 weeks and then go shopping but then i start changing my mind! Why is this so hard!!!!!<br />\r\n<br />\r\n', 'Have a Fall Ball!  ', '0', '0000-00-00 00:00:00', '1190021036', '0', '0', '', '0', ',2,', '', '2689', '0000-00-00 00:00:00', '1', '0', ''),
('4287', '773556', 'Knee\\\'s Better', '', '', '', 'Well - my knee is better today (hooray).  I think if I keep nursing it for the next few days it should be back to normal.  Ice and elevation work wonders.  Looks like I have dodged the surgery bullet again.  So time to start working with the new horse again - getting her ready for show season that starts next spring.  I had to cut down on my strength training because of this, but I should be able to ease back into that slowly starting today.<br />\r\n<br />\r\nI\\\'m still unsure how to find a buddy - do you just ask someone, or wait for someone to ask you, or what?  I feel like I\\\'m standing on the dance floor waiting for somebody to ask me to dance!!', 'nellwal\\\'s determination diary', '0', '0000-00-00 00:00:00', '1190026892', '0', '0', '', '0', ',2,', '', '1588', '0000-00-00 00:00:00', '1', '0', ''),
('4288', '766404', 'Back on Track starting today!', '', '', '', 'So the back on track fitness challenge starts today.<br />\r\nMy goal is to lose 10lbs during this challenge.  I\\\'ve been having trouble dropping weight this year (it seems to get harder and harder every year).  I seem to put on weight after christmas and then usually a few more lbs over the summer (I blame coolers).  But I can usually take some of it off in the late summer/fall.  This year it seems to be harder so I\\\'m going to do this challenge to help me motivate myself to push a little harder.  I want to get to, and stay at my goal weight this year!<br />\r\n<br />\r\nMy plan for today is 1500-1700 Calories<br />\r\nCardio at lunch, maybe a cycle class<br />\r\nYogalates at 4pm.<br />\r\nHealthy eating ALL DAY<br />\r\nNo chips, chocolate, sweets, alcohol!<br />\r\nI\\\'m also going to take my before picture tonight to post when I get home!<br />\r\n<br />\r\nI\\\'ve set a goal of trying to do 8 hours of working out a week, this includes cardio, strength training and general activity (going for a walk).<br />\r\n<br />\r\nReady, Set, GO!<br />\r\n', 'Slightly Off\\\'s Weight Loss & Fitness Blog', '0', '0000-00-00 00:00:00', '1190034840', '0', '0', '', '0', ',2,', '', '949', '0000-00-00 00:00:00', '1', '0', ''),
('4289', '477347', 'Back on Track', '', '', '', 'I am so excited about the Back on Track challenge. I have never been in one of these before so I\\\'m not quite sure what to expect but my goal is to lose 12 pounds during the challenge. I have sarted eating much healthier and can tell such a difference in my energy level. I am eating lot\\\'s of fresh fruits and vegetables and also drinking some OJ and V-8.<br />\r\nI also have a goal to work out everyday and also walk in the afternoons. My biggest problem is getting someone to walk with me, everyone\\\'s schedules are so full anymore that it\\\'s hard to get together but I\\\'m just going to have to walk alone if I can\\\'t get anyone else to go! <br />\r\nI know that all of us can reach our goals if we just continue to encourage each other and hold ourselves accountable. <br />\r\nGood luck to each of you!!!!', 'Lorene\\\'s New Journey', '0', '0000-00-00 00:00:00', '1190036554', '0', '0', '', '0', ',2,', '', '1087', '0000-00-00 00:00:00', '1', '0', ''),
('4290', '783496', 'Has anyone tried the NutriSystem Diet?', '', '', '', 'Hi there, I\\\'m curious about Nutrisystem, has anyone tried it?  I\\\'m doing research on the diet industry and will pay for a 10 minute survey.  Thanks for your help!', 'NutriSystem', '0', '0000-00-00 00:00:00', '1190040132', '0', '0', '', '0', ',2,', '', '1748', '0000-00-00 00:00:00', '1', '0', ''),
('4291', '557164', 'Emmy Fashion Recap: Love it or Hate it?', '1', '', '', 'Who watched the Emmy\\\'s last night?  I will admit, I had no intention of watching them.  Here in Boston, we had the sox vs yankees game at 8 pm, and the Patriots vs Chargers at 8:15 pm!  Thanks ESPN and NBC!  Anyway, I do enjoy reading the gossip blogs, and that is what I did this morning.  I don\\\'t really care about who won, but I do care about what everyone wore.<br /><br />\r\n<br /><br />\r\nStraight up, I love Kristen Bell.  I love Ali Larter.  I also loved Olivia Wilde\\\'s dress.  But there is no fun is talking about how much you loved a dress is there?  It\\\'s not like I can afford to go out an buy one, let alone have anywhere to wear it, right?  It\\\'s more fun to talk about how unflattering or ugly a thousands of dollars dress looked.<br /><br />\r\n<br /><br />\r\nFirst up is America Ferrera.  Usually a favorite of mine at awards shows, but her blue strapless get-up, just didn\\\'t do it for me.  I thought she looked short and lost alot of her signature curves that could have been better played up.  Instead of a feminine hour glass, it was more of a boyish rectangle.  <a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://z.about.com/d/fashion/1/7/b/s/2/76784282_10.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://z.about.com/d/fashion/1/7/b/s/2/76784282_10.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br /><br />\r\n<br /><br />\r\nWhat do you guys think?<br /><br />\r\n<br /><br />\r\nAlso, it seems that whenever a journalist interviews Ferrera, they ask her the same 2 questions.  What is it like to be a latin actress living in Hollywood, and how do you feel being labeled as the poster child for full figured actresses?  <br /><br />\r\nHere is a blurb from the article on Netscape Celebrity:<br /><br />\r\n<br /><br />\r\n>>Ferrara replied very gracefully when a reporter asked if being bilingual was an added advantage to being an actress. \\\"I was born and raised in the [San Fernando] Valley, so I\\\'m as bilingual as you probably,\\\" she said. \\\"I have few words I can say in Spanish, but that\\\'s about it. I\\\'m sure there are benefits (to being bilingual) but I don\\\'t reap them.\\\"<br /><br />\r\n<br /><br />\r\nWhen asked about being a positive role model because she\\\'s not the stereotypical anorexic Hollywood starlet, Ferrerra said, \\\"I hope, at some point, the positive role modeling goes beyond just the outer. There\\\'s so much concentration on the physical component. I hope it goes deeper to positive action and positive image that people spend their time paying attention to, and what they\\\'re focused on.<br /><br />\r\n<br /><br />\r\n\\\"There are a lot of young people in this country who have a lot to offer and need to be challenged. There are a lot of distractions and these younger generations aren\\\'t being challenged to change the world. They\\\'re told its okay to sit on the sidelines and watch, and that\\\'s not okay. They have to become empowered to start acting and doing things. I\\\'d like to see more positive role models who are doing stuff.\\\"  <<<br /><br />\r\n<br /><br />\r\nSeriously, leave this girl alone.  Ask her what it\\\'s like to achieve her childhood dream?  Ask her how she climbed to the top?  Ask her when Betty is going to get her braces off, because we all know they can\\\'t stay on forever.  Honestly though, when you see a group of girls out on the weekend, and one happens to be overweight, and the others are not.  Do you go up to her and ask her what it\\\'s like being heavier than the rest of her friends?  Ummm no!  So why do reporters put these celebrities on the spot like this?!  <br /><br />\r\n<br /><br />\r\nI also was disappointed in Jaime Pressly\\\'s choice of clothing.  She just had a baby is already back in incredible shape but chose to wear a smock thang that totally did nothing to show it off.  Here is another part of the article from behind the scenes:<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://images.teamsugar.com/files/users/0/3987/37_2007/jaime.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://images.teamsugar.com/files/users/0/3987/37_2007/jaime.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br /><br />\r\n<br /><br />\r\n>>The \\\"My Name is Earl\\\" actress, who gave birth to her and fiancÃ©e DJ Eric Calvo\\\'s baby May 11, said, \\\"I busted my butt to get back in shape from the time my son was 10 days old. I worked out two hours a day, five days a week with my trainer -- resistance and core training, a lot of core training -- and the diet, of course. I went on the seven-day cabbage soup diet twice.\\\" However...\\\"When I went in for a meeting with the creator, he said, \\\'Oh, you\\\'ve got more time. You\\\'re going to be pregnant for the first 10 episodes.\\\'\\\" <br /><br />\r\n<br /><br />\r\nBut, her rigorous workouts and dieting paid off in her gorgeous red carpet look. she\\\'s been wearing pregnancy prosthetics at work, which makes her feel like she\\\'s getting hot flashes. \\\"It\\\'s a littled like menopause, wearing a fat suit all day.\\\"<<<br /><br />\r\n<br /><br />\r\nVanessa Williams looked like a bird.  Ellen Pompeo\\\'s hair was a disaster.  But her hair always looks terrible in my opinion.  Funny gal Tina Fey looked ok but cracked me up when she said that she would be celebrating her win by \\\"overeating.\\\"  I also hated Hayden Panerabread (I read that nickname on Jezebel.com and kind of like it, I can\\\'t pronounce her real last name so what difference does it make?)  <br /><br />\r\n<br /><br />\r\nWho did you guys think looked fabulous or hideous?  I didn\\\'t watch the show, so I probably missed many pretty gowns/disasters.', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1190001600', '1190001600', '0', '', '0', ',107,33,47,', '', '3927', '0000-00-00 00:00:00', '1', '0', ''),
('4292', '1014113', 'Football Grub!', '', '', '', '<strong>Make a Game Plan this Season!</strong><br />\r\n<br />\r\nFootball season is officially upon us and for many of you (or your families) that may mean more time spent in front of the TV on Sunday\\\'s eating tasty football snacks or tailgating.  <br />\r\n<br />\r\nTime spent sitting (with an occasional cheer or rant) combined with higher calorie food can add up week after week.  So, why not make healthier fare for yourself and your football fans?  Below are some tips to get you started and please feel free to share your healthy football tips!<br />\r\n<br />\r\n--Grilling?  Use lean turkey burger or extra lean ground beef and keep your burgers lean!<br />\r\n--Offer lower fat condiments such as spicy mustard, smokey bbq sauce and lots of fresh veggie toppings.<br />\r\n--Make mini sandwiches using deli turkey, reduced fat cheese and whole grain bread.<br />\r\n--Serve baked chips, 94% fat free popcorn and pretzels vs. full fat chips.<br />\r\n--Serve a veggie tray with dip made from fat-free plain yogurt or sour cream or how about a fruit tray with yogurt for dipping?<br />\r\n--Chicken skewers can be a great grilling items as well, marinate chicken and veggies in low-fat marinade and grill em\\\' up!<br />\r\n--Remember to stay hydrated, especially if you are drinking alcoholic beverages.  <br />\r\n--Use smaller plates for instant portion control.<br />\r\n--Walk during halftime to add some movement into the day.<br />\r\n<br />\r\nGo ______ (you fill in the blank)!<br />\r\n<br />\r\n~RDShauna<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1190045589', '1190045589', '0', '', '0', ',2,', '', '1237', '0000-00-00 00:00:00', '1', '0', ''),
('4293', '576816', 'It\\\'s Monday Again', '', '', '', 'I hope everyone had a great weekend. Mine was lots of fun. I worked out all three days and thought I had done well with diet as well. I was dissappointed this morning when I weighted in at the same I have been at all week. My calorie intake has been good and I haven\\\'t been cheating. I will not get down but I really want to make some progress.<br />\r\n<br />\r\nI also have been very tired that last few days. I really ned to find a way to become energized, since  haven\\\'t bee taking in any caffine. Any advice? Have a great day!', 'Tracey\\\'s Journey Blog', '0', '0000-00-00 00:00:00', '1190049521', '0', '0', '', '0', ',2,', '', '1753', '0000-00-00 00:00:00', '1', '0', ''),
('4294', '722136', 'Featured Challenger:  Week One Goals', '', '', '', 'WEEK 1 MOTIVATIONAL QUESTION: How did your summer go and how will you get BACK ON TRACK with your fitness and diet? What are your goals for this Challenge? <br />\r\n<br />\r\nSo can I say that my summer was a mix of ups and downs but I really didn\\\'t do to badly.  Didn\\\'t make my Summer Challenge weight loss goal, but didn\\\'t miss by much.  Lost inches so was pretty pleased with that.  BMI is going down so pretty pleased with that as well.  Overall, despite my husband dropping weight far more quickly than I -- well it was a good summer.<br />\r\n<br />\r\nBut for the Fall, well my plan is to kick it up a notch!  So thinking this through and knowing that baby steps are best.  Here are my goals for the next eight weeks.  <br />\r\n<br />\r\nWeek 1:  Back on track.  Cooking nightly meals of healthy foods using the meal planner from Diet.com.  Adding more veggies in to the plan!  Mini Goal - tracking food again.<br />\r\n<br />\r\nWeek 2:  Back on track.  Exercise.  Whew I fell off track a bit over the past month and will pay for it I know.  This is really an extension of week 1 but by the end of week two I want to back into a routine with at least one new thing added, I think it will be swimming 2 times a week.  Mini Goal - tracking exercise again.<br />\r\n<br />\r\nWeek 3:  Adding one new travel support item.  I think it will be new exercise bands, but I am still searching for the best solution.  I need to find a decent exercise routine I can do in my room when traveling that will actually supplement.  Mini goal - track progess especially when traveling.<br />\r\n<br />\r\nWeek 4:  Measurements.  Don\\\'t lie!  This is mid Challenge and I will report even if I hate the results.  I am doing measurements today so the plan is to report changes.  I know that this is an odd goal but remember baby steps.<br />\r\n<br />\r\nWeek 5:  Adding one new aerobic exercise or alternatively 30 more minutes to my aerobic exercise for the week.  <br />\r\n<br />\r\nWeek 6:  Sign up for a dance class - I have always wanted to take the Stripping for Housewifes!  I know weird but sounds fun and I think I need a boost of self-confidence after all I am turning 50 on Wednesday.<br />\r\n<br />\r\nWeek 7:  Add a minumum of three new reduced calorie receipes to my cookbook by this week.  I have been working on this one for months.  My husband is from the Bahamas and so I try to cook native foods without the fats, carbs, deep frying, and other \\\"nasties\\\" inherent to their foods.  I would love to add a few more of our favorites by this time.  Assuming I am successful I promise to share!<br />\r\n<br />\r\nWeek 8:  Success (I hope).  Be at 210 lbs, a reduction of 5% or more.  Add a minimum of 30 minutes additional to my aerobic exercise per week.  Add an additional day to my weight training per week.  <br />\r\n<br />\r\nSo there it is in a nutshell.  My plan for this challenge.  Check back as I will track these on a weekly basis and share my success and my failures with you all.  ', 'Life, Times, am I really ready for this?', '0', '0000-00-00 00:00:00', '1190050728', '0', '0', '', '0', ',2,', '', '2054', '0000-00-00 00:00:00', '1', '0', ''),
('4295', '781950', 'Udon Noodle Soup', '', '', '', 'Hello all!<br />\r\n<br />\r\nHope everyone had a good weekend. Mine consisted of bad eating, lack of sleep and too much boozing. Yes I know not the best way to go, but I did watch what I was eating and did not eat anything fried or unhealthy.<br />\r\n<IMG SRC=\\\"http://www.iochicago.net/images/bar/beer_line-up.jpg\\\"><br />\r\nOn a good note my dress fitting went very well and I look pretty skinny in it. Now the only problem is tanning. I never did the fake and bake thing, but I have to do something because I have horrible tan lines. So I was thinking of going to a SPA and getting self tanner done... Does anyone have any suggestions?  I only have 3 weeks to do it, and Im not sure that\\\'s enough time for the fake and bake, since I heard you need 5 sessions.<br />\r\n<br />\r\n<i>Anywhoo, I\\\'m eating udon soup and veggies and trying to figure out how many calories it is. My guess would be no more then 350, even though it\\\'s a pretty large soup, broth shouldnt be too bad.  Does anyone know?</i><br />\r\n<strong>Today\\\'s Intake:</strong><br />\r\nbagel and jelly      340<br />\r\nUdon Soup            450<br />\r\nPasta                250<br />\r\nVeggie Chicken Nuggets 360<br />\r\n2 pieces of candy      100<br />\r\n<br />\r\n<strong>Total         1500      </strong><br />\r\n<br /><br />\r\n<IMG SRC=\\\"http://importfood.com/media/udon_m.jpg\\\">', '3 Weeks Until My Wedding Weight Loss', '0', '0000-00-00 00:00:00', '1190050808', '0', '0', '', '0', ',2,', '', '7688', '0000-00-00 00:00:00', '1', '0', ''),
('4296', '782154', 'Measurements', '', '', '', 'The fall challenge has begun, woohoo!<br />\r\n<br />\r\nHere\\\'s where I stand now:<br />\r\nWeight: 163.6<br />\r\nFullest part of bust:41\\\"<br />\r\nRibcage: 35\\\"<br />\r\nWaist:34.5\\\"<br />\r\nHip:40\\\"<br />\r\nR. thigh: 21\\\"<br />\r\nR. arm: 11.25\\\"<br />\r\n<br />\r\nI\\\'ll be reposting measurements every two weeks to give myself a steady chart of progress, and maybe I\\\'ll throw some photos in there too.  <br />\r\n<br />\r\n\\\"Before\\\" photos coming soon.  Yikes.', 'Chickstar.  Now writing on a blog site near you!', '0', '0000-00-00 00:00:00', '1190052370', '0', '0', '', '0', ',2,', '', '1889', '0000-00-00 00:00:00', '1', '0', ''),
('4297', '1014113', 'Limit on Fast Food?', '', '', '', '<strong>South LA Considers a Limit on Fast Food Restaurants</strong><br />\r\n<br />\r\n<a href=http://www.latimes.com/news/local/la-me-fastfood10sep10,0,4559964.story?coll=la-home-center>http://www.latimes.com/news/local/la-me-fastfood10sep10,0,4559964.story?coll=la-home-center</a><br />\r\n<br />\r\nSouth Los Angeles is highly concentrated with fast food restaurants compared to nearby communities and now policymakers are looking to limit the number of fast food eateries.<br />\r\n<br />\r\nEconomic status is already linked to higher rates of obesity and an influx of fast food restaurants doesn\\\'t help matters.  Fast food is cheap and convenient, especially when you are pinching pennies and may not have a car.  Plus, many parents feel it is something special they can give their kids.<br />\r\n<br />\r\nSome might argue that many fast food eateries offer healthier menu items and while this is true, you don\\\'t see these items on the dollar menu.  Healthier fare is most often more expensive leading to cheaper and less healthy choices that can feed a family.<br />\r\n<br />\r\nIf the bill passes, I would like to see more efforts put into access to grocery stores with fresh produce, farmer\\\'s markets and health education for low-income families.<br />\r\n<br />\r\nWhat are your thoughts?<br />\r\n<br />\r\n~RDShauna', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1190174400', '1190174400', '0', '', '0', ',2,', '', '2720', '0000-00-00 00:00:00', '1', '0', ''),
('4298', '738200', 'This is a BIG DAY!!!', '', '', '', 'Today is a really big day for me.  My youngest son Chris turns 20 today!!! OMG doesn\\\'t that make me really old..LOL!!! I\\\'m 47 but I laugh and play like my grandson.  I think it helps keep us young at heart!<br />\r\nOk...the challenge.  Are you ready ladies?????  Thanks to Mary and a couple friends here I understand how to do the challenges!! YIPPEE!! I appreciate the help.  I hope I can be a friend to anyone who needs that extra push or motivation to get through this together!!<br />\r\nI\\\'ll be back with my 8 mini goals...have to really plan these out so I can stick to it!<br />\r\nHope everyone is having a fantastic day!!', 'Janes Space', '0', '0000-00-00 00:00:00', '1190056828', '0', '0', '', '0', ',2,', '', '1643', '0000-00-00 00:00:00', '1', '0', ''),
('4299', '779656', 'Featured Challenger............................Wow', '', '', '', 'Okay so wow im a Featured Challenger, I thought that was never going to happen but here I am. Wow I cant describe what that means its so.....priceless. So im just going to start typing. If my thoughts seem jumbled im sorry i get that way sometimes.<br /><br /><br />\r\n<br /><br /><br />\r\nI am 23 married and I live with my mom, her boyfriend, my older brother and his wife, and my husband. <br /><br /><br />\r\n<br /><br /><br />\r\nSo much in my life has happened since i decided i was going to loose weight its not funny. My friends have rallied behind me and believe that i can do it. That helps because my mom doesnt believe i will do this. She thinks this is a little phase, honestly i dont want to be around my mom anymore but i have to. I dont want to be around the negitivity, right now i need all the support i can get. But I just have to deal with it.<br /><br /><br />\r\n<br /><br /><br />\r\nFood used to be my best friend, it was there to celebrate(cake and ice cream) there to console(ice cream) and there for everything else in between. I have started to reduce my calorie intake while reducke my portion size. I guess i can say my entire family is over weight and no one cares. Honestly it sucks! <br /><br /><br />\r\n<br /><br /><br />\r\nMy husband has decided to diet and to work out with me which im glad for because once dark hits i prefer not to be out walking by myself, and because Im not the only one eating less. I am buying a tredmill on thursday, now ill be able to walk alone and not depend on Robert being to tired from work to go with me. I am still also exercising to Richard Simmons Disco Sweat. I am having trouble with it though do to all the bouncing that has to be done. I am just going to keep at it though, I know by the end of the year I want to be able to do that viedo from start to finnish without my knees wanting to give out.<br /><br /><br />\r\n<br /><br /><br />\r\nGoals---<br /><br /><br />\r\nBy the end of the challenge-<br /><br /><br />\r\n1. I want to lose 20 pounds, (If I dont see results ill get discouraged so If I start low I can always raise it higher.)<br /><br /><br />\r\n2. I want to be  able to walk at least two miles,(currently I am only able to complete one mile with my body feeling like its ready to colapse).<br /><br /><br />\r\n3. I want to be able to wake up every day and tell my self that i can do this and look in a mirror and tell my self that I am beautiful(I do have really low self esteem so i want to see if this will help in that area)<br /><br /><br />\r\nBy the End of the year-<br /><br /><br />\r\n1. I want to believe that I am beautiful<br /><br /><br />\r\n2. I want to lose a total of 50 pounds( again I will change as needed)<br /><br /><br />\r\n3. I want to be able to complete a whole Richard Simmions tape without having to take a break, or having to go through all the pain.', 'My Life, The Ultimate Challenge', '0', '0000-00-00 00:00:00', '1190057153', '0', '0', '', '0', ',2,', '', '1129', '0000-00-00 00:00:00', '1', '0', ''),
('4300', '772848', 'Let\\\'s get started!', '', '', '', 'I am so excited to get started. These next weeks are going to fly by! I hope to be posting good news every couple of days. Please feel free to message me and we can go through this journey together. Good luck to all!', 'Featured Challenger - Laura', '0', '0000-00-00 00:00:00', '1190057530', '0', '0', '', '0', ',2,', '', '662', '0000-00-00 00:00:00', '1', '0', ''),
('4301', '754050', 'Featured Challenger - Week One Motivational ?', '', '', '', 'Okay, so for this challenge, I am extrememly, EXTREMELY motivated to do well. I want to drop 15 pounds during the 8 weeks, and that would be about at my ideal weight. It really helps to keep me motivated if I blog about my progress, so I am going to try and keep a daily blog about the previous day\\\'s success or failures. (Hopefully all success! :-) )<br />\r\n<br />\r\nDuring the summer challenge, I did pretty well, and lost about 7 pounds. Unfortunately, since then I have re-gained 5!! A lot of it had to do with the new school year, but I have really been trying to refocus on staying healthy and knocking out the junk food. <br />\r\n<br />\r\nThis time around, I am ready. I am ready to make this change to better myself and my life. I want to be able to run a mile without stopping. I want to be able to wear a swimsuit at the rec\\\'s amazing indoor pool without embarrassment! I know I can do it. Today I am also going to take a \\\"before\\\" picture so that in 8 weeks I can look back and say, \\\"look how far I\\\'ve come.\\\" I also know that although I might not lose the poundage I want to, I might gain a TON of muscle and just be a healthier overall person. Since I am in my 20\\\'s, it is easy to eat tons of junk and not be very overweight. However, all the junk that goes into my body will just hurt me later in life. I don\\\'t want to have heart disease in 20 years from too many fatty double cheeseburgers. I don\\\'t smoke because I want to be healthy, so why would I put all this other crap in? The fact that I am realizing that is already a baby step.<br />\r\n<br />\r\nOkay.. as for my mini goals. I have all these bad habits, so each week I will try to change one and build on it each week.<br />\r\n<br />\r\nWeek 1~ Make myself exercise (especially cardio)!! I am all \\\"all or nothing doer\\\", so I know is all I need to do is get myself back out there and I will be back on track. All summer I did good getting exercise, and then I just stopped. Its time to start up again! <br />\r\n<br />\r\nWeek 2~ Drink more water. Say bye to those diet cokes. Yes they are zero cal, but water is the answer! I know water will help me have better skin and lose weight. So why don\\\'t I drink more of it??<br />\r\n<br />\r\nWeek 3~ Stop stepping on the scale every 5 minutes. Stop obsessing!! Start only weighing in every 3 or more days. In fact, I might even put my scale away until time for weigh-in. <br />\r\n<br />\r\nWeek 4~When my boyfriend compliments me, don\\\'t respond with \\\"Ugh, ya right,\\\" or \\\"gross\\\". Putting myself down is probably one of the stupidest things that I do, and I know it frustrates my boyfriend as well.<br />\r\n<br />\r\nWeek 5~Do something good for myself. Buy some new sweaters, or get a massage. Hopefully at this point, I will have earned it! (If not, my goal for this week will be to get back on track. But I dont plan on that being the case!)<br />\r\n<br />\r\nWeek 6~ Stop making excuses for my failures, in weight loss, in school, in whatever. Take ownership for my mistakes, learn from them, and make better decisions in the future.<br />\r\n<br />\r\nWeek 7~ Run a mile (or more!) without stopping. By now, I should have lost fat and gained muscle. I have never ran a mile without stopping in my life. I\\\'m going to o it. <br />\r\n<br />\r\nWeek 8~ Be an inspiration. Whether I lost 2 pounds or 20, be proud of the journey I have taken and hopefully the success I have had. Be a person that others can look to and say, if she can do it, so can I!! <br />\r\n<br />\r\nSo thats it. I think that these are really great goals, and as I just wrote them, it really made me think about my life. I am SO ready for this!', 'Jessie\\\'s Blog-A-Roo', '0', '0000-00-00 00:00:00', '1190058543', '0', '0', '', '0', ',2,', '', '1350', '0000-00-00 00:00:00', '1', '0', ''),
('4302', '728919', 'FEATURED CHALLENGER:  Kickstarting Week One Goals', '', '', '', '<strong>WEEK 1 MOTIVATIONAL QUESTION: How did your summer go and how will you get BACK ON TRACK with your fitness and diet? What are your goals for this Challenge? </strong><br />\r\n<br />\r\nHow did my summer go?  It went pretty dang <u>GREAT</u>, I think.  I\\\'m thrilled with the progress I\\\'ve made, and I only started on June 8... a little over 3 months ago.  In that time, I\\\'ve lost 36 lbs and made huge strides in my overall health.  My cardio endurance has improved so very much, it is almost unreal.  My BMI is down 6.6 percent.  I\\\'ve lost 11.6% of my total weight.  I have changed eating habits, started drinking water, and made exercise a priority.  My clothes are fitting loosely now, and I\\\'m back in some clothes that had been set aside as too small.  I\\\'m loving the changes and looking forward to more!!!  :)<br />\r\n<br />\r\nMy overall goal is to lose 20 lbs during this challenge, putting me at 252.5.  This will be like turning the clock back about 8 years for me.  I\\\'ll still have plenty to lose, but I\\\'ll be well on my way.<br />\r\n<br />\r\nI\\\'m planning the following weekly mini-goals to help me get BACK ON TRACK:<br />\r\n<br />\r\nWeek One:  Start Hydro Training classes 1-2 times per week.<br />\r\nWeek Two:  Strength Training at least twice per week.<br />\r\nWeek Three:  Focus on water intake - 60 - 80 oz daily.<br />\r\nWeek Four:  Find a new way to challenge myself, new exercise?  elliptical?  stair master?<br />\r\nWeek Five:  Increase fruits and veggies in diet.<br />\r\nWeek Six:  Focus on decreasing carbs.<br />\r\nWeek Seven:  Focus on crunches:  100 crunches, 4 times this week<br />\r\nWeek Eight:  Try a new class at the gym.<br />\r\n<br />\r\nSome of these will be challenging, but I\\\'m hoping to really focus on one goal for the week and then build on it while adding a new goal the following weeks.  This worked well for me in the last challenge.  I was able to determine that some goals were just not really feasible, but I was able to really work on achieving and exceeding the ones that were attainable.  It was because of a dreaded and much feared weekly mini goal in the last challenge that I decided to start trying the arc trainer, lol.  It was so very hard at first and I really couldn\\\'t even get the stride right.  My knees were popping and it just was uncomfortable, but I persisted.  Now I\\\'ve got the stride down and I have built up to 15 min... and I\\\'m burning more calories this way - yippee!  <br />\r\n<br />\r\nSo, week one... here we go!  I got a jump start on this goal by visiting my first Hydro Training class on Saturday, and I\\\'m planning to go back tonight.  Definitely shooting for Mondays and Saturdays, possibly also Wednesdays.  I\\\'m a little afraid of an earache again though, I can already feel the water trapped in my ear.  I\\\'m using Swim-Ear like mad, trying to prevent it - wish me luck.  I don\\\'t want to miss out on Hydro Training, I really really enjoyed it!<br />\r\n<br />\r\nGood Luck to all the challengers on a successful week 1!!!', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1190059078', '0', '0', '', '0', ',2,', '', '930', '0000-00-00 00:00:00', '1', '0', ''),
('4303', '202642', 'LET\\\'S GO!', '', '', '', 'Okay, I may not be able to get to my personal messages, but at least I can send a blog<br />\r\nIt is now the 17th and the first day of the new Challenge and I am going to meet it head on!<br />\r\nIf anyone can give me some hints as to how to get to the personal message window, I would appreciate it<br />\r\nGood Luck to all!<br />\r\nVerlyn', 'Verlyn\\\'s  Peer Motivater Support Blog', '0', '0000-00-00 00:00:00', '1190059116', '0', '0', '', '0', ',2,', '', '1108', '0000-00-00 00:00:00', '1', '0', ''),
('4304', '399880', 'Where have I let myself go?', '', '', '', 'As the saying goes: this is the beginning of the rest of my life. I have struggled with my weight all my life. I weighed 175 pounds in high school; I weighed 200 when I got married; six months later I gained 30 pounds. My husband and I did Atkins for a year and I lost 50 pounds. Now I have, once again, risen to 223 pounds. The yoyo dieting was fun while it lasted, now it\\\'s getting a little old. This time, I am going to lose the weight and keep it off. This means I will be making my life over.<br /><br /><br />\r\nSo, to start it off, i went to a psychiatrist. And we are working on getting my emotions under control. Once I know how to deal with my feelings, the emotional eating will be easier to control. I found out that I deal with major anxiety. Then I run to food to calm me down.<br /><br /><br />\r\nAs much I love the taste of food, I know eating it to make me feel better does more harm than good. My goal is not to turn one problem into another. I will learn how to squash the problems or deal with them in a positive manner. <br /><br /><br />\r\nSo, here I go. I joined the fitness challenge and I feel hopeful. There\\\'s no looking back. ', 'Now the journey begins', '0', '0000-00-00 00:00:00', '1190061295', '0', '0', '', '0', ',2,', '', '1460', '0000-00-00 00:00:00', '1', '0', ''),
('4305', '694617', 'Keeping up the good work', '', '', '', 'So today I feel pretty good because I kept a promise to myself that I would go for a walk today of at least 15-30 minutes. I went for a 25 minute walk today. My legs feel tired really fast. Am I ever out of shape! I think tonight I might try and get my boyfriend to go out for a 10-15 minute walk. He\\\'s pretty stubborn and lazy at times.<br />\r\n<br />\r\nI think I might add some strenghth execises in my routine as well. I don\\\'t want to push myself too much because I might feel too overwhelmed which is usually the problem.<br />\r\n<br />\r\nAs far as eating goes, last night I ate alright except for right near bed time I got extremely hungry and ate some sandwich meat that I had (lol yeah I know...sandwich meat!!) Apparently it was only like 120 calories or something that I ate. I guess a whole bag of chips or 2 chocolate bars could be worse. I\\\'ve been known to do that. So I guess I won\\\'t feel too bad but I DO need to come up with a resolution, because I feel that I need that little bit of food late at night an hour before I go to bed. I think what I\\\'ll do is find the most filling vegetable I can and just snack on that!<br />\r\n<br />\r\nAnyhow this time around I will be rewarding myself for accomplishing goals (not with food though). My rewards will consist of things that will help me get back in shape or make it more comfortable. These include tae bo dvds, a stop watch, new running shoes, more workout clothing...things like that which will motivate me a little more. The things I have now are acceptable but new stuff would be pretty cool!!! <br />\r\n<br />\r\nSo I look forward to meeting my first goal...go for walks! Every day! Whether it be a light walk or a brisk walk! Any walk is better than no walk! Oh and my second goal of drinking enough water in a day!!!<br />\r\n<br />\r\nOh by the way I\\\'m renaming my blog. It was \\\"Chelsey\\\'s Struggle\\\". It really has a negative connotation. So instead I\\\'m changing it. ', 'Chelsey vs. Overeating and Inactivity', '0', '0000-00-00 00:00:00', '1190065704', '0', '0', '', '0', ',2,', '', '1191', '0000-00-00 00:00:00', '1', '0', ''),
('4306', '783621', 'My beginning', '', '', '', 'OK, here I am.  I have a food journal, I have a plan.  I have purchased the types of foods that I should be eating.  My frig at home is stocked with healthy foods, as well as my frig at work.  I have an extra pair of tennis shoes at work and an extra pair in the car, so I can take advantage of every opportunity to burn some extra calories.  If my motivation for losing weight was always at this level, I would be much thinner!  My reasons for losing?  My health and how I feel about my self. I look and feel so much better when I am about 30 pounds lighter.  Anything over thirty pounds off would be a bonus, but I am really shooting for 30 pounds to be gone.  I know at 48 it isn\\\'t going to be easy.  I have a desk job too, but I am in great health and I have energy to burn all the time so I am ready to begin.  <br />\r\nI am also beginning a colon cleanse this week too.  I do them regularly and afterwards I feel so good!<br />\r\n<br />\r\n', 'My two cents by Penny', '0', '0000-00-00 00:00:00', '1190070047', '0', '0', '', '0', ',2,', '', '895', '0000-00-00 00:00:00', '1', '0', ''),
('4307', '783609', 'starting to log on diet.com', '', '', '', 'I need to start logging my progress for nutrition and exercie.<br />\r\nMonday:<br />\r\nJust overcoming two days of falling of program<br />\r\nFinishing meal prep for the week, took today off to re-focus<br />\r\nWeigh in on Wednesday-double time on the cardio!', 'figure competition deit & exercise blog', '0', '0000-00-00 00:00:00', '1190071224', '0', '0', '', '0', ',2,', '', '747', '0000-00-00 00:00:00', '1', '0', ''),
('4308', '783827', 'Know What Is Good For You', '', '', '', 'The biggest mistake that people make about a healthy life style is dieting and counting calories.', 'Eat Right Don\\\'t Diet', '0', '0000-00-00 00:00:00', '1190079884', '0', '0', '', '0', ',2,', '', '836', '0000-00-00 00:00:00', '1', '0', ''),
('4309', '728919', 'Can a FEATURED CHALLENGER get discouraged on day 1', '', '', '', 'Or will I be demoted?  Lol.  <br />\r\n<br />\r\nHere I was all positive and gung ho - truly, see my earlier blog, I was the face of optimism.  I love my Hydro Training class, and I made every effort to get there by 7.  And I did.  And it was great.  But even after using Swim Ear, I have fluid trapped in my ear and I\\\'m feeling another earache coming on.  I finished the last 2 weeks of the challenge with an earache, and I\\\'m kicking off this one the same.  NOT FAIR!  I\\\'m going to try to call the doctor tomorrow and get her to call in another prescription and hopefully head this off quickly and easily!!!<br />\r\n<br />\r\nI can\\\'t give up my classes after just two!!!  Wish me luck!', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1190082150', '0', '0', '', '0', ',2,', '', '1305', '0000-00-00 00:00:00', '1', '0', ''),
('4310', '766404', 'Day 1 Sucess!', '', '', '', 'So this was my plan for today:<br /><br /><br /><br />\r\n<br /><br />\r\n1500-1700 Calories > Right now I\\\'m at about 1400 I\\\'m going to have a lo carb protein shake as a snack before bed to get this up to about 1500-1600.<br /><br /><br />\r\n<strong>Working out:</strong><br /><br /><br />\r\nWent to the lunch hour cycle class.  It was INTENSE!<br /><br />\r\nYogalates at 4pm > The instructor didn\\\'t show up but the gym got someone to sub in.  So it ended up being a 40 minute class instead of an hour<br /><br />\r\nHealthy eating ALL DAY - done!<br /><br /><br />\r\nI posted my before pictures on my profile... I\\\'ll post one here too... egads!<br /><br />\r\n<center><img src=\\\"http://www.diet.com/member/user_photos/766404_2.1190082278.jpg\\\"><br /><br /><br /><br />\r\n</center><br /><br />\r\nI\\\'d like to lose a couple inches on those thighs!<br /><br />\r\nI did have a karate class tomorrow but now it has been canceled so I have to find another way to get some exercise.  <br /><br />\r\nI weighed myself today for the weigh in and I was 133.  So thats down 1.0 lb from last week.  Yay!<br /><br />\r\nMy Measurements:<br /><br /><br />\r\nChest - 35.5<br /><br /><br />\r\nWaist 1 (narrowest point) - 28.5<br /><br /><br />\r\nWaist 2 (belly button) - 32.5<br /><br /><br />\r\nHips - 39.5<br /><br /><br />\r\nThigh - 23\\\"<br /><br /><br />\r\n<br /><br /><br />\r\nMy goal is to lose 6\\\" of this', 'Slightly Off\\\'s Weight Loss & Fitness Blog', '0', '0000-00-00 00:00:00', '1190083181', '0', '0', '', '0', ',2,', '', '1203', '0000-00-00 00:00:00', '1', '0', ''),
('4311', '773556', 'More challenges....whine whine whine', '', '', '', '<i>Whine for the day</i> - Went to the doctor today about my knee - looks like I\\\'ve done more damage than I realized so they are scheduling a MRI.  The limping is throwing off the rest of my body so I\\\'m getting a sore foot and a shoulder problem - so today it\\\'s off to the chiropractor.  But, except for the shoulder I\\\'m not in a lot of pain, so that\\\'s one good thing.  It make exercising more than a bit of a challenge.<br /><br />\r\n<br /><br />\r\nBut - yesterday I stuck to the plan pretty well, I\\\'m really working on my weekly goal for the challenge (keeping a good food diary).  And - this was even through my husband and I going out to our favorite Mexican restaurant to eat.  I got 2 chicken enchiladas and they were DELICIOUS (only a little sauce and pico de Gallo on the side).  I did have a couple of margaritas - but they were sugar free, so it is not as bad as it could have been.<br /><br />\r\n<br /><br />\r\nToday my farrier (blacksmith) is coming - hopefully none of the horses will drag me around and make my knee worse (they are usually pretty good).<br /><br />\r\n<br /><br />\r\nAnd yesterday I got something I have wanted for years but never indulged in buying - a Hermes scarf.  Beautiful.  I was going to buy myself a new outfit if I stuck to all my goals during the 8 weeks of the challenge - but I think I\\\'ll get another scarf instead.  I bought it on ebay - it was not totally cheap - but less than I would pay if I bought it in a store.  Of course it has horses on it!!<br />\r\n<br />\r\nAnd - I found a buddy!!', 'nellwal\\\'s determination diary', '0', '0000-00-00 00:00:00', '1190116120', '0', '0', '', '0', ',2,', '', '795', '0000-00-00 00:00:00', '1', '0', ''),
('4312', '782827', 'Day 2 + Intro', '', '', '', 'Hi everyone!<br /><br />\r\n<br /><br />\r\nMy Introduction:<br /><br />\r\n<br /><br />\r\n         My name is Tammie. I live a in the southern suburbs of Chicago.  I have two daughters, ages 6 and 3. My oldest is in first grade, which I think is more difficult for me than her. I miss her being here with us so much :( . I work from home, usually more than 40hrs a week. I do this by waking up early and going to bed late. My husband gets up with the girls and then when he goes off to work at noon, I take over. Then soon as I get them to bed, I work again. <br />\r\n        This spring we sold our home. Which is a good thing, especially now that the market is doing so awful. Now we are in a little, and I mean little, two bedroom apt. We are in the process of buying a foreclosed home, which is an experience like no other. It is very frustrating working with banks, they have no real human to deal with and it takes a week or more on each step, and it is becoming a very extended, stressful deal. More on that as the story progresses...<br />\r\n       My diet history... All my life I was of average weight. But with my first pregnancy in 2001 I gain alot of weight and even on my daughters first birthday I was still 30lbs heavier. About three months later in January 2003 I just had to lose the weight. And I did, I was down to 115 by the summer months and loved it. <br />\r\n        But, like life will have it, a set back occured. I started to have a violent pain one night in my chest and thought that I was having a heart attack. Being only 22 at the time this was very scary.  We went to the emergency room, where I couldn\\\'t even walk, my husband dropped me at the door because he couldn\\\'t leave the car there, it was where the ambulances come through. As I crumpled to the floor, in the ER, the receptionist said \\\"If a real emergency comes through here, they are just going to run you over\\\" Real nice. Instead of offering me a wheelchair or someone to help me, that is what I got. My husband came in a couple minutes later, and helped me up to a chair. In about 20 minutes the pain subsided, and I decided it was late, and I wanted to go home. They obviously weren\\\'t going to help me, they had never even called me yet to see what was going on. <br />\r\n          So we went home. A couple days later, I had another attack. I let my mom know what was going on, and she said she thought it was a gallbladder attack. I looked it up online, and I said I thought so also. So I waited the next day till my husband came home, and went back to the ER. This time at least I wasn\\\'t in the middle of a full blown attact, which I ended up having three very serious ones before this. I let them know that I had been having gallbladder attacks. They took my word on this, and got me an ultrasound, and of course found that my gallbladder was full of stones. <br />\r\n            This is something that runs in my family, both my mother and my father have stones. My mom had attacks many years ago but never got it removed. My father they found some about three years ago, while he was getting an ultrasound for another reason. He too, still has his gallbladder.<br />\r\n           So I did get my gallbladder out, about a month or so after going to the ER, it was ridiculous. To wait a month for surgery was terrifying. I was so scared I would have another attack. I could barely eat, because eating caused pain, and I was told that heavy meals set off the attacks. <br />\r\n         About a month after surgery, we decided to have our next child, and she was born in April 2004. I quickly lost the weight after her birth, but regained it about just as fast and it has been sitting there ever since. <br />\r\n         My motivation right now, and I am going to be completely honest, consists mainly with two things, health and vanity :) I really want to be healthier, feel healthier, and look it. Also I want to wear my clothes again, not just stuff I buy with elastic waist and baggy shrits. I want jeans, high heels, and to wear make up again. I have very low self esteem right now, and getting dressed, well that is a chore to me, everyday.<br />\r\n--------------------------<br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n        I have been doing my best to walk more this summer, which is great. I love to walk, it is just my knees that don\\\'t sometimes. But the more I walk, the stronger they become and the less problems I have. <br /><br />\r\n<br /><br />\r\nI had a great first day. I mainted my motivation, even though there was quite alot of tempation for sweets. I really crave sweets at night time. It is something that gets me through them, as I am often tired and feel like I have no energy, and I guess the sugar rush is what does it :) So what I am trying my best to do about that is, have an apple instead, and get to bed ASAP.<br /><br />\r\n      Stress is something that is big in my life right now, as with most people. I am working on ways to include relaxation in my life, but so far haven\\\'t implented that. I tend to wake up early, go to bed late, and am busy all in between :)<br /><br />\r\n          <br /><br />\r\n<br /><br />\r\n<br /><br />\r\n<br /><br />\r\n <br /><br />\r\n', 'Featured Challenger: Tammie', '0', '0000-00-00 00:00:00', '1190119274', '0', '0', '', '0', ',2,', '', '2036', '0000-00-00 00:00:00', '1', '0', ''),
('4313', '740112', 'Survival of the Fitness..', '', '', '', 'Whew, I made it through my birthday and I think I did pretty good considering.  To make up for extra calories at the party I made my meals a little smaller during the day and then made sure to bring my own party snacks of cucumbers,carrots, and pineapple chunks with humus and low fat vanilla yogurt as dips.  <br />\r\nI did drink wine but had it in a shallow margarita glass mixed with lots of ice. <br />\r\nI even had a very thin piece of birthday cake.  <br />\r\nThe real challenge was dinners out.  I was taken out to eat three times.  The first night I had sushi with my mom.  For Birthday breakfast out I ordered an egg white omelet with dry wheat toast and only ate one and a quarter slices.  I also had asked for no home fries but they brought them anyway. I managed to sample five small pieces and push the rest away, so I was feeling good about my conviction.  <br />\r\nLast night was the toughest as I went to a cocktail party and then out to dinner and their was a pretty big gap between my two meals.  For dinner I had Mattar Paneer at an Indian restaurant which is made with low fat cheese and peas.   <br />\r\nI hope my will power was enough to keep the birthday pounds away.....', 'Featured Challenger: Getting Down with the Dalhaus', '0', '0000-00-00 00:00:00', '1190126347', '0', '0', '', '0', ',2,', '', '1125', '0000-00-00 00:00:00', '1', '0', ''),
('4314', '766404', 'Featured Challenger - Day Two', '', '', '', 'So I wasn\\\'t sure if I was officially a featured challenger but it looks like I am! Yay extra motivation!<br />\r\n<br />\r\nToday is going to be a tough one.  I woke up at 6:30 which as of late... is REALLY early for me.  I got to work by 7:10, went grocery shopping (finally), and got back to work by 7:45.  I usually don\\\'t get to work until 8:30 or 9 so my body is angry.<br />\r\n<br />\r\nI\\\'m really stressing out about work lately, I\\\'m trying not to let it get to me but it hasn\\\'t been fun!  I\\\'m trying to figure out how to fit working out into my day.  I may have to work late and karate class has been canceled.  I think I might go to another cycle (spinning) class at lunch.  Although it doesn\\\'t leave a lot of time to shower and get back to work.  At least I have healthy food here now!', 'Slightly Off\\\'s Weight Loss & Fitness Blog', '0', '0000-00-00 00:00:00', '1190126443', '0', '0', '', '0', ',2,', '', '909', '0000-00-00 00:00:00', '1', '0', ''),
('4315', '782154', 'Visualization', '', '', '', 'I am completely amazed by the amount of support and comments that are left on this site.  Knowing now that yes, people do in fact read the blogs here (unlike many blogging sites I\\\'ve tried), I figured I\\\'d ask a few questions.  Feel free to respond, I\\\'d love to hear what you have to say.<br />\r\n<br />\r\nI was reading about how visualization can help in weight loss-- that is, you picture yourself in a certain outfit or setting, and take note of what you look like and how you feel. <br />\r\n<br />\r\nI tried it last night, and came up with two scenarios.  In the first, I was walking Crazy Dog (who was behaving herself very nicely on a leash-- hey, it was an great fantasy all around!) and I was wearing boot cut yoga pants and a fitted t-shirt.  There was nothing too special about what I was wearing, but there were no bulges under the stretchy fabric.  I looked fit, healthy and very happy.  <br />\r\n<br />\r\nThe second scenario I imagined was going to our favorite beach (Biloxi Beach, MS) and splashing around with my husband and daughter in the waves close to shore.  In this little scene, I was wearing a blue two piece suit WITHOUT an oversized T-shirt or coverup to hide my belly and butt.  It was just us, having fun, in a place that we love.<br />\r\n<br />\r\nI can still see both of those versions of me in my head, and know that I can get myself there with some dedication.  <br />\r\n<br />\r\nSo... how about you?  Where do you see yourself, and what are you wearing?  How are you going to feel when you look like that?', 'Chickstar.  Now writing on a blog site near you!', '0', '0000-00-00 00:00:00', '1190127570', '0', '0', '', '0', ',2,', '', '2222', '0000-00-00 00:00:00', '1', '0', ''),
('4316', '477347', 'Happy day 1', '', '', '', 'Well, I made it through day 1 and didn\\\'t cheat even a little!!!<br />\r\n<br />\r\nI was afraid that I would mess up and eat too much or not have time to exercise but it was a wonderful day. I ended up around 1200 calories and did an extra workout last night. It was by accident because I found an old Denise Austin video and decided to try it out and almost an hour later.....boy did I feel it! I slept really good though and wasn\\\'t hardly hungry, had to make myself eat to get my calories up where they needed to be. <br />\r\n<br />\r\nToday I am just a little sore and I plan to do that workout again tomorrow. Tonight I think I\\\'ll do some extra walking and then maybe hit the weights for a little strengthening!<br />\r\n<br />\r\nI\\\'m glad to see that everyone seems to be doing good and it\\\'s so great to read all the blogs and see that I\\\'m not alone in my struggle and know that there is someone there to encourage me if I feel down or mess up.<br />\r\n<br />\r\nGood luck to all!!!!!!!', 'Lorene\\\'s New Journey', '0', '0000-00-00 00:00:00', '1190130078', '0', '0', '', '0', ',2,', '', '1168', '0000-00-00 00:00:00', '1', '0', ''),
('4318', '48849', 'Brittany Murphy Isn\\\'t On Drugs', '1', '', '', '<img src=\\\"http://photos.contactmusic.com/m/city%20of%20hope%20100607/hope_10_wenn1369433.jpg\\\"><br />\r\n<br />\r\nActress Brittany Murphy has laughed away rumors that she would ever do cocaine, especially as a means to stay thin. <br />\r\n<br />\r\nShe was horrified at the rumor, denying any serious drug use in her past or present.<br />\r\n<br />\r\nMurphy told PAGESIX.COM, \\\"I have never tried it in my entire life.<br />\r\n<br />\r\n\\\"I\\\'ve never even seen it. I am also way too high-strung. I can\\\'t even take a Sudafed. Can you imagine? My God. I think my heart would explode.\\\" <br />\r\n<br />\r\n<img src= \\\"http://www.theskinnywebsite.com/pics/albums/userpics/10001/33977_Brittany_Murphy_TeenChoiceAwardsvh07_122_443lo.jpg\\\"><br />\r\n<br />\r\nThe actress has proudly proclaimed, \\\"This is my body. I\\\'m proud of it!\\\"<br />\r\n<br />\r\n<img src=\\\"http://www.cameltoe.org/images/BrittneyMurphy.jpg\\\"><br />\r\n<br />\r\nDoes anyone else remember when she looked like this?', 'Celebrity Diet Watch!', '0', '0000-00-00 00:00:00', '1190130396', '1190130396', '0', '', '0', ',2,25,', '', '1443', '0000-00-00 00:00:00', '1', '0', ''),
('4319', '48849', 'Carmen Electra Got In Shape By Stripping', '1', '', '', ' Go Figure!<br />\n<br />\nCarmen Electra\'s Stripaerobics may seem more like a joke that a legitimate workout, but the former Playboy model swears by erotic lap dances and strip teases as her cardio. <br />\n<br />\n<img src=\"http://images.43things.com/entry/185301pw150.jpg\"><br />\n<br />\n\"I think that strippers have the best bodies,\" Carmen says. <br />\n\"Every time I go to a strip club the girls look just incredible and have fantastic figures. You can also use the moves in the bedroom.\"<br />\n<br />\nShe credits her great figure to her time spent in the burlesque cabaret act Pussycat Dolls with Christina Aguilera in 2003. The sultry star swears that she danced her way to a sexier figure by performing demanding dance moves. <br />\n<br />\n<img width=400 src=\"http://www.rubbermag.com/news/0506/imgs/050609_carmen_800.jpg\"><br />\n<br />\n\"While we were rehearsing, my body began to get leaner,\" she says. \"I didnâ€™t have a lot of weight to lose, but I really toned up. And I was having fun getting in shape.\"<br />\n<br />\nThe logic adds up in that any kind of dancing, especially one that is slow, requires a lot of muscle strength and flexibility.<br />\n<br />\n<img src=\"http://imagecache2.allposters.com/images/pic/135/002_3542~Carmen-Electra-Posters.jpg\"><br />\n<br />\nCarmen explains, \"When you see strippers dance, theyâ€™re working every muscle. Theyâ€™re dipping down, bending knees, moving hips, and the slow stretches are phenomenal for muscle tone. Iâ€™ve gone to strip clubs to watch because it really is a performance.\"', 'Celebrity Diet Watch!', '0', '0000-00-00 00:00:00', '1190131178', '1190131178', '0', '', '0', ',2,123,113,114,', '', '1116', '0000-00-00 00:00:00', '1', '0', ''),
('4320', '773220', 'What to write?', '', '', '', 'Ok, I have never been on one of these before so I really don\\\'t know what I\\\'m writing.<br />\r\nI started to gain weight about five years ago and eventually now I am trying to get rid of it.<br />\r\nI have started all sorts of different exercise regimes but I keep giving up. I am very bad at motivating myself. Some would call that lazyness :)<br />\r\nI have to loose about 3-4 stone. Thats about 56 lbs I think.<br />\r\nIf I manage that I would be very happy.<br />\r\nI have lost 9 lbs which is not alot really.', 'Auds blog', '0', '0000-00-00 00:00:00', '1190131377', '0', '0', '', '0', ',2,', '', '932', '0000-00-00 00:00:00', '1', '0', ''),
('4321', '48849', 'Carrie Underwood is Practical', '1', '', '', 'Every interview I read with 24 year old American Idol winner seems to be about how she\\\'s a regular person with a huge talent.<br />\r\n<br />\r\n<img src=\\\"http://blog.meevee.com/photos/uncategorized/2007/06/27/carrieunderwoodvanityfair_4.jpg\\\"><br />\r\n<br />\r\nAnd she\\\'s a babe!<br />\r\n<br />\r\nUnderwood told Cosmopolitan that she\\\'s shy and \\\"horrible around guys\\\" â€“ and hasn\\\'t had a serious relationship since she split with college boyfriend Drake Clark in 2005.<br />\r\n<br />\r\nAlthough she\\\'s been asked out frequently since winning the FOX show, Carrie worries about that age-old question: \\\"Does he just want his picture in a magazine?\\\" <br />\r\n<br />\r\nRegardless, the Southern girl is taking care of her health. She is a vegetarian and her favorite food is pizza, but she ditched rich Southern fare. â€œItâ€™s important not to have a whole lot of junk food lying around,â€� says Underwood.<br />\r\n<br />\r\nPETA actually recently announced the star as the World\\\'s Sexiest Vegetarian. Not bad!<br />\r\n<br />\r\nAs for her workout, she says, â€œI really donâ€™t get to exercise that much, but I do run around onstage every night.â€� <br />\r\n<br />\r\n<img src=\\\"http://www.theage.com.au/ffximage/carrie_underwood_narrowweb__300x448,2.jpg\\\"> <br />\r\n<br />\r\n\\\"I gained weight on Idol, but I didn\\\'t starve myself afterward,\\\" she says. \\\"I may think about it a little too much. I might feel guilty if I eat a pizza. But I\\\'ve tried to be healthy and exercise as much as I can. If that\\\'s made me lose weight, I guess I needed to.\\\"<br />\r\n', 'Celebrity Diet Watch!', '0', '0000-00-00 00:00:00', '1190132193', '1190132193', '0', '', '0', ',2,27,', '', '2673', '0000-00-00 00:00:00', '1', '0', ''),
('4322', '48849', 'Christina Ricci Looking Less Creepy Than Usual', '1', '', '', 'Christina Ricci has mentioned that she has lost movie roles because of her past weight problems. Besides the cigarette in her mouth, she\\\'s looking pretty good these days.<br />\r\n<br />\r\n<img src=\\\"http://www.theskinnywebsite.com/pics/albums/userpics/10001/10222_cricci2_122_468lo.jpg\\\"><br />\r\n<br />\r\nThe \\\"Sleepy Hollow\\\" and \\\"Black Snake Moan\\\" actress developed her unhealthy look for some of her characters by eating nothing but sugar in the weeks leading up to filming.<br />\r\n<br />\r\n<img src=\\\"http://farm1.static.flickr.com/193/449717685_9ffb978ca2.jpg\\\"><br />\r\n<br />\r\nShe explains, \\\"I wanted her (character) to look really unhealthy and like someone who didn\\\'t take care of herself.<br />\r\n<br />\r\n\\\"Someone mentioned something about her looking like she\\\'s only been fed sugar her whole life, so I started to eat only sugar, basically nothing with nutritional value and it kind of worked because I look really unhealthy in the movie.\\\"<br />\r\n<br />\r\n<img src=\\\"http://www.iwatchstuff.com/2007/04/13/ricci.jpg\\\"><br />\r\n<br />\r\nShe\\\'ll always be Wednesday Adams to me...<br />\r\n<br />\r\n<img src=\\\"http://www.toxicshock.tv/interviews/paul_salamoff/adams_family_poster.jpg\\\">', 'Celebrity Diet Watch!', '0', '0000-00-00 00:00:00', '1190132945', '1190132945', '0', '', '0', ',2,30,', '', '1252', '0000-00-00 00:00:00', '1', '0', ''),
('4323', '782827', 'Day 2-part 2', '', '', '', 'Okay just quickly what I am planning. I am going to be working on writing done goal. Mini goals and a main goal, to help stay focused and motivated. Tommorrow I will post them all!<br />\r\n<br />\r\nThis is great, glad to join in on this great community and I am going to be on this site several times a day, so looking forward to meeting you all :)<br />\r\n<br />\r\nI am going to take a side shot as well, and scan some of my old photos in, just for fun, lol :)', 'Featured Challenger: Tammie', '0', '0000-00-00 00:00:00', '1190134912', '0', '0', '', '0', ',2,', '', '1471', '0000-00-00 00:00:00', '1', '0', ''),
('4324', '781950', 'Gotta love weighing yourself!', '', '', '', 'So I finally stepped on the scale this morning, and it was not too bad considering my poor eating habits over the weekend..... 148... which is my normal weight. I fluctuate between 147 and 148.  Weight loss would have been good, but i need Gym for that one.<br />\r\n<br /><br />\r\n<u>Intake for the day:</u><br />\r\nBagel & Jelly           350<br />\r\nFew bites of cereal     60<br />\r\nCandy                   200<br />\r\nIndian Food             700<br />\r\nRice A Roni             280<br />\r\nCorn                    70<br />\r\nGrapes                  70<br />\r\nChees It\\\'s (5)          60<br />\r\n<br />\r\n<strong>Total so far         1790</strong><br /><br />\r\n<br />\r\nThinsporations:<br />\r\nAdriana from The Hills has an awesome body<br /><br />\r\n<IMG SRC=\\\"http://l.yimg.com/img.omg.yahoo.com/omg/us/img/4f/de/1277971195.jpg?\\\"><br /><br />\r\n<IMG SRC=\\\"http://l.yimg.com/img.omg.yahoo.com/omg/us/img/e7/88/1278838178.jpg?\\\"><br /><br />\r\nCarmen Electra looks awesome.. and she had a baby!<br /><br />\r\n<IMG SRC=\\\"http://l.yimg.com/img.omg.yahoo.com/omg/us/img/d1/5b/1118548210.jpg?\\\">', '3 Weeks Until My Wedding Weight Loss', '0', '0000-00-00 00:00:00', '1190136701', '0', '0', '', '0', ',2,', '', '1225', '0000-00-00 00:00:00', '1', '0', ''),
('4325', '694617', 'It\\\'s so tough!', '', '', '', 'So today so far went soso. I woke up pretty late. I didn\\\'t really get a chance to go for a walk and soon I have to leave for work and there\\\'s really no time for a walk. I don\\\'t want to get sweaty at work. I guess I don\\\'t have to go for walks every single day. I did some cardio though today for about 20 minutes plus lifting some hand weights.<br />\r\n<br />\r\nLast night was horrible...I ended up getting really hungry and eating 300 more calories than I was supposed to. Well I guess it could be worse. I\\\'m just having a hard time not pigging out. I get soooo hungry at night. And I drink a lot of water and still nothing. Just hugry! During the day I\\\'m fine. It\\\'s when I\\\'m trying to sleep. Any suggestions people? <br />\r\n<br />\r\nI keep looking at pictures of me and I really REALLY need to do something...NOW! Or else it will just continue to get worse!', 'Chelsey vs. Overeating and Inactivity', '0', '0000-00-00 00:00:00', '1190140775', '0', '0', '', '0', ',2,', '', '1553', '0000-00-00 00:00:00', '1', '0', ''),
('4326', '754050', 'Featured Challenger: Day 1 Recap', '', '', '', 'Okay well of course my first day on the new challenge went great! The first day is always the easiest for me however. Already today I am feeling the temptations. Anyways, yesterday I had special K for breakfast, which is delicious by the way! Then for lunch (around 11) I had a small salad. At 3 I had a half PB& J with an apple, and for dinner I made some homemade pasta with olive oil and tomatoes, no butter, cheese, or anything bad. So I did really well with my calories!<br /><br />\r\n<br /><br />\r\nUnfortunately, I did not make it to the gym, but I actually had a REAL excuse this time haha. I had a Finance exam today (very hard) so I was at the library for about 6 hours last night. Studying for exams always has to come before cardio though! <br /><br />\r\n<br /><br />\r\nHowever, I have a date with my boyfriend at 4:30 for some tennis. (my favorite~ and FYI, I bought my new racket with a gift card from winning a motivational question during the last challenge, so always submit a response!! It might be you!)<br /><br />\r\n<br /><br />\r\nSO overall recap, I give myself a 7.5 out of 10 for my challenge score for the day! <br /><br />\r\n<br /><br />\r\nGood luck everyone!', 'Jessie\\\'s Blog-A-Roo', '0', '0000-00-00 00:00:00', '1190142106', '0', '0', '', '0', ',2,', '', '1015', '0000-00-00 00:00:00', '1', '0', ''),
('4327', '6354', 'Our Feet and Forks', '', '', '', 'The toxic food environment where junk food is attractive, readily available and affordable, has to be changed if we want to help people lose weight, says obesity expert Kelly Brownell. Food policies, says Brownell, have to be changed if we want to solve the obesity epidemic. Other experts like Dr David Katz do not feel that people are powerless over their food environment. Says Dr. Katz: â€œitâ€™s up to the individual what they do with their feet and their forks.â€� <br />\r\n<br />\r\nObesity Expert: Blame Policies<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.courant.com/news/health/hc-fatfighter0917.artsep17,0,7772672,print.story\\\" target=\\\"_blank\\\">http://www.courant.com/news/health/hc-fatfighter0917.artsep17,0,7772672,print.story</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nDo you feel you have power over what you do with your feet and your fork? Or â€“ do you think our unhealthy environment destines you to being overweight?<br />\r\n<br />\r\nI am a strong proponent of empowering people to be able to take control of their weight by using specific strategies. Though we donâ€™t have the power to change our genetics, we do have the power to improve our lifestyle - one small step at a time. <br />\r\n<br />\r\nI like the fact that Kelly Brownell is working hard to change food policies and help make our food environment less toxic. I think itâ€™s also encouraging for people to know that changing some policies will make it easier for all of us to manage our weight. <br />\r\n<br />\r\nHowever, I see food policies as being only one small slice of the obesity pie solution. The bigger part includes the hundreds of choices and decisions we all make each and every day with our feet and our forks. <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1190174400', '1190174400', '0', '', '0', ',2,', '', '2730', '0000-00-00 00:00:00', '1', '1', ''),
('4329', '399880', 'Beginning Day Two', '', '', '', 'Well, I thought I was going through Day 1 well, but then I ate a brownie ice cream sundae...lol. But, I don\\\'t feel bad. That\\\'s life. i did, however, do an hour of exercise and, other than that sundae, my food was very healthy.<br />\r\n<br />\r\nToday, I also did an hour of exercise. I want to do some walking later this evening with my husband. I want to try to wean myself off of TV. I know that contributes to my weight problem. Changing my life is hard. And it\\\'s only day 2!!! <br />\r\n<br />\r\nI will, at least, stay away from the desserts for the rest of this work week. I have a wedding to go to Saturday and I know I will have enought junk that will enter my system then.', 'Now the journey begins', '0', '0000-00-00 00:00:00', '1190148123', '0', '0', '', '0', ',2,', '', '987', '0000-00-00 00:00:00', '1', '0', ''),
('4330', '576816', 'YES!', '', '', '', 'Yesterday I was upset about a lack of change on the scale, today I saw a 2lb difference, YES! Hard work does pay off. I worked out for an hour and ate very well. Today I was at a non profit fair and they had Mountain Dew and Kettle chips for snacks, boy did I want them. However I chose a nice apple and a bowl of veggie soup. I did not yet make it to the gym, but I will get on the bike and watch the biggest loser.<br />\r\n<br />\r\nStay motivated and keep up the great work everyone.', 'Tracey\\\'s Journey Blog', '0', '0000-00-00 00:00:00', '1190149631', '0', '0', '', '0', ',2,', '', '1848', '0000-00-00 00:00:00', '1', '0', ''),
('4331', '202642', 'FEATURED CHALLENGER SURPRISE!', '', '', '', 'Wow!  I just found out that I am a Featured Challenger--it\\\'s amazing the things you find out when the computer works<br />\r\nFor some reason I have not been able to link up to private messages until just now!<br />\r\nOkay, I am --years old and a Great Grandma--make that Wonderful Grandma--at least that is what my 11 grandchildren tell me<br />\r\nI have put on about 50 lbs in the last 10 years (make that 8 years with the last 2 holding steady)<br />\r\nIt is really tough losing weight after the deadly M word, but I know that I can do it with all of the help and support from Diet.com<br />\r\nOnce I figure out how to get that little ticker onto my blogs my success will be more visible (Note:  Positive thought)<br />\r\nI know that all of us \\\"older\\\" ladies can support each other and also help with the advice to the rest of you \\\"kids\\\"<br />\r\nI am relatively active and want to stay that way so I can keep up with the rest of the world--maybe try ballroom dancing when I get closer to my goal<br />\r\nI blogged my weekly goals on the weekly question site and this week it is to journal EVERY SINGLE DAY! even and especially the week end days<br />\r\nI had a wonderful chance to lose this weight a couple of years ago when I was in a study about weight vs depression (I was in the group that wasn\\\'t depressed--at least not seriously so) and I blew it because I just could not journal and I know now how important it is<br />\r\nSo here we go, I\\\'m going to journal and all of the rest of you will be working on your mini goals--good luck to all of us<br />\r\nSending love and good wishes and praying for God\\\'s blessings<br />\r\nVerlyn', 'Verlyn\\\'s  Peer Motivater Support Blog', '0', '0000-00-00 00:00:00', '1190163138', '0', '0', '', '0', ',2,', '', '773', '0000-00-00 00:00:00', '1', '0', ''),
('4332', '766404', 'Featured Challenger - Day 2 part 2!', '', '', '', 'For now I think I will check in and post to my blog at least once a day if not twice.  I find it is helping me review my day, and plan the next one.<br />\r\n<br />\r\nToday was a looong day.  I left work at 6pm and have been laying on the couch since.  I\\\'m watching the biggest loser as I type this.   :)<br />\r\n<br />\r\nSo my goal for this week was positive thinking. So this is what I did today that was good:<br />\r\n<br />\r\nBiked to work and home (15 there - uphill and 10 min home - downhill)<br />\r\nWent to a Spinning class at lunch (35 minutes)<br />\r\nWalked for 30 minutes<br />\r\nHad at least 2 liters of water<br />\r\nStayed within my calorie limits <br />\r\n<br />\r\nI\\\'ve been feeling hungry all day.  Do you girls notice you feel more hungry ..that time of the month?  I\\\'ve always felt this way.  I usually end up snacking endlessly at work on sweet things!  <br />\r\nI\\\'ve also started calorie counting the dinners that my boyfriend makes (which requires entering all the ingredients in a calorie counter and then dividing by the servings...phew!)<br />\r\n<br />\r\nTomorrows plan - 3 of the following:<br />\r\nBike to work and home<br />\r\nYoga class at lunch <br />\r\nAnother 30 minute walk<br />\r\n30 minutes of weight training.<br />\r\n<br />\r\nMan I wish Jillian Michaels was my trainer!!', 'Slightly Off\\\'s Weight Loss & Fitness Blog', '0', '0000-00-00 00:00:00', '1190164588', '0', '0', '', '0', ',2,', '', '2051', '0000-00-00 00:00:00', '1', '0', ''),
('4333', '691126', 'Monday Part ll (Tuesday) AKA Day 1', '', '', '', 'This is the first day of the rest of my life!!??  I have finally decided that the weight is not going away by itself and that I appear to be the only one capable of changing that number on the scale.  Honestly had not weighed myself in about a year. I have not exercised for almost that long as well.<br />\r\nI have been following the \\\"what my teenage daughter eats and see what that gets you\\\" diet. I don\\\'t think I\\\'ve had a real vegetable in over 3 months and I am starting to feel like the biggest McDonald\\\'s french fry in the world.<br />\r\nToday is September 18, 2007 and I weigh 145lbs (eek!). I am barely 5\\\'2\\\".  I am 44.5 years old and four kids(15, 16, 18 and 23). <br />\r\nI would love to get to about 120 and maintain after that. <br />\r\nMy diet will be one that my naturopath made up for me which is eating about 5 meals a day at about 1200-1500 calories a day. My exercise will be weights and cardio and hopefully other fun things.<br />\r\nMy food today was in line with my diet. I believe that I got in the right amount of each of the food groups. Oh yeah lots of water.  I am very full! <br />\r\nI walked 3 times today for about 20 minutes each time. And will probably do a bit of weights later tonight.<br />\r\nI am hoping that this site will provide the motivation that I need to keep me going!<br />\r\n <br />\r\n', 'That\\\'s It I\\\'ve Made Up My Mind Blog', '0', '0000-00-00 00:00:00', '1190169238', '0', '0', '', '0', ',2,', '', '930', '0000-00-00 00:00:00', '1', '0', ''),
('4334', '625557', 'It\\\'s That Time O\\\' Year Again...', '', '', '', '<center> Ahoy buckos!  It\\\'s International Talk Like a Pirate Day!  <br />\r\n<br />\r\n<IMG SRC=\\\"http://ifelse.co.uk/images/pirate-day.jpg\\\"><br />\r\n<br />\r\nHere be a joke for you all: <br />\r\n<br />\r\n\\\"Have you heard about the new pirate movie?\\\"  <br />\r\n\\\"It\\\'s rated RRRRR!\\\"<br />\r\n<br />\r\n<br />\r\n<IMG SRC=\\\"http://www.artie.com/talk_like_a_pirate/arg-pirate-ship-talk-like-a-pirate-day-207x165-url.gif\\\"><br />\r\n<br />\r\nHave a great day, mateys!<br />\r\n</center><br />\r\n<br />\r\n', 'tetera\\\'s blog', '0', '0000-00-00 00:00:00', '1190201697', '0', '0', '', '0', ',2,', '', '709', '0000-00-00 00:00:00', '1', '0', ''),
('4335', '781950', 'Weight is not coming off!', '', '', '', 'Goodmorning all!<br /><br />\r\nSo I stepped on the scale today and no change in weight, even though I went to the gym last night and a had a pretty good workout. What it boils down to is I consumed too many calories last night.  So the goal for today is to eat less and take vitamins.  I take 1 a Day Weight Smart and Green Tea extract.<br />\r\n<br />\r\nWhat vitamins do you guys take?<br />\r\n<br />\r\nIntake for today:<br /><br />\r\nBagel w/ jelly and coffee - 350<br />\r\nGummy Worms               -300<br />\r\nTomato Chedar Soup        -350<br />\r\nTuna on Wholewheat Bagel  -450<br />\r\ndried fruit               -130<br />\r\n<br />\r\n<strong>Total                     1580</strong><br />\r\n<br />\r\nVictoria Bekham is very ditzy but she has an awesome body<br />\r\n<img src=\\\"http://l.yimg.com/img.omg.yahoo.com/omg/us/img/a7/08/1362290942.jpg?\\\">', '3 Weeks Until My Wedding Weight Loss', '0', '0000-00-00 00:00:00', '1190207712', '0', '0', '', '0', ',2,', '', '2704', '0000-00-00 00:00:00', '1', '0', ''),
('4336', '738200', 'Goals in place...ready...set...go!', '', '', '', 'Just wanted to wish everyone success on their goals for the new challenge.  I\\\'m excited to be a part of it and I know we can all do it!!!  Find that determination...motivation...someone to look up to, whatever it takes just DO IT!!!!!<br />\r\n<br />\r\nThis was sent to me via e-mail, wanted to share.<br />\r\n<br />\r\nThe Road to Life.<br />\r\nLive Simply<br />\r\nLove Generously<br />\r\nCare Deeply<br />\r\nSpeak Kindly<br />\r\nLeave the rest to God', 'Janes Space', '0', '0000-00-00 00:00:00', '1190211116', '0', '0', '', '0', ',2,', '', '1542', '0000-00-00 00:00:00', '1', '0', ''),
('4337', '557164', 'Fashion Industry Weight Issues Resolved? Nahhhh ', '', '', '', 'It was about this time last year that the great model weight debate took it up a notch when Maddrid banned models from the runway whose BMI index was below 18.  It is currently fashion week in London and already the weighty issue is popping up again.<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://i.a.cnn.net/cnn/2006/WORLD/europe/09/13/spain.models/vert.model.gi.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://i.a.cnn.net/cnn/2006/WORLD/europe/09/13/spain.models/vert.model.gi.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\n-Outside a major venue for the models are being given a brown bag lunch, and you thought they just got free makeup and designer clothes.   They contain a range of food including salads, fruit and flapjacks. All the food is labeled with detailed nutrition information. The lunches were designed by a group of dietitians in an effort to help designers tackle the culture of eating disorders by providing \\\"good quality\\\" food and nutritional advice for models backstage.  [<a href=\\\"http://www.dailymail.co.uk/pages/live/femail/article.html?in_article_id=482468&in_page_id=1879&ito=1490\\\">Daily Mail</a>]<br />\r\n<br />\r\n-A woman named Naomi Hooke has informed us that we should not be blaming the modeling industry for pressure to be thing but men and sex.  \\\"As London Fashion Week continues,\\\" she writes, \\\"the controversy surrounding \\\'size zero\\\' models is once again up for discussion.\\\" Hooke, who claims to have battled anorexia since age 11, says, \\\"to believe that the fashion industry causes eating disorders is to completely misunderstand this most complex of illnesses.\\\"<blockquote>Anorexia has often been perceived as a quest for model-like beauty, as a teenage fad or as a diet gone wrong. It has even been described as a lifestyle choice. Seldom is anorexia acknowledged as the life-threatening medical condition that it is... I, like many of the eating disorder patients I have met, never sought beauty; instead, I spent years trying to make myself look as ill as possible in order to avoid male attention.</blockquote> <a href=\\\"http://news.independent.co.uk/health/article2974474.ece\\\">Understanding Anorexia: A Thin Excuse</a><br />\r\n<br />\r\n-London will not be banning models based on their BMI index this year, but want a note from their doctor saying they are in good health.  Are these the same doctors prescribing celebrities ADHD medication and pain killers?  I\\\'m pretty sure they\\\'ll do anything to have a client who is remotely famous.  The British Fashion Council recommended that models \\\"should\\\" provide a certificate that assures their health and that models under the age of 16 years old should be outlawed on the catwalk.  This among 14 other reccomendations came at the conclusion that models are at a high risk for developing eating disorders.  [<a href=\\\"http://www.reuters.com/article/entertainmentNews/idUSL143907120070914\\\">No Thin Model Ban</a>]<br />\r\n<br />\r\n-Here is the <a href=\\\"http://www.diet.com/dietblogs/read_blog.php?blid=346&title=Paris+Fashion+Week\\\">article</a> from almost a year ago when Fashion designer Jean Paul Gaultier made his own statement by putting a size 20 model on the runway.<br />\r\n-The New York City Fashion Week in February banned drinking and cigarettes behind stage.  One model told a reporter the backstage smelled of vomit.  <a href=\\\"http://www.diet.com/dietblogs/read_blog.php?blid=1105&title=Fashion+Week+in+NYC\\\">Delicious. </a> The only way from here is up for the model weight issue in my opinion.', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1190211729', '1190211729', '0', '', '0', ',2,', '', '3454', '0000-00-00 00:00:00', '1', '1', ''),
('4338', '754050', 'Featured Challenger: Day 2 Recap', '', '', '', 'Well this is not as good as Day 1 haha!<br />\r\n<br />\r\nFirst of all, I should mention that Tuesday is more commonly known as \\\"Margarita Tuesday\\\" between my friends and I. <br />\r\n<br />\r\nAnyways, my day started out great, ate special K again and for lunch had a salad. I was reserving my calories because I knew that I would be going to my favorite mexican restaurant for dinner and of course, margaritas. <br />\r\n<br />\r\nAfter work I even went and played tennis with my boyfriend, so that was good too.<br />\r\n<br />\r\nSo finally it was time for us to go out. Of course I ate a few chips and salsa, followed by a small quesadilla. It was delicious! So honestly I probably only ate about 1000 calories, but I had only eaten about 300 before that during the day so I was not to bad. And then, I only had one margarita! I should proooooobably mention that it was a 50 ounce \\\"monster\\\" margarita. HAHA.<br />\r\n<br />\r\nSo anyways, I will have to give myself a 4 out of 10 for my Day 2. I get 4 points for exercising but the monster strawberry margarita definitely took me over the caloric limit. But you know what? I don\\\'t regret a single sip! (or gulp :))<br />\r\n<br />\r\n<br />\r\nMy Day 3 is going great so far and I know that I will stay on track today! good luck everyone!', 'Jessie\\\'s Blog-A-Roo', '0', '0000-00-00 00:00:00', '1190213325', '0', '0', '', '0', ',2,', '', '1144', '0000-00-00 00:00:00', '1', '0', ''),
('4339', '576816', 'Another day another challenge.', '', '', '', 'I hope everyone had a good day yesterday, mine was average. I made some good choices but only managed to get a small workout in. I must have been tired because I feel asleep by 9:00pm.<br />\r\n<br />\r\nToday I plan to hit the gym with everything I have. Hopefully my diet can stay the coarse as well. I have really wanted to indulge in sweets but this weekend we will be headed out of town for the weekend so I know it will be a bad weekend, so the weekdays need to be perfect. <br />\r\n<br />\r\nHave a good one!', 'Tracey\\\'s Journey Blog', '0', '0000-00-00 00:00:00', '1190213727', '0', '0', '', '0', ',2,', '', '1216', '0000-00-00 00:00:00', '1', '0', ''),
('4340', '202642', 'Featured Challenger--Whoopee!', '', '', '', 'Down 1/2 lb this a.m.--I know, not supposed to weigh everyday, but that is #2 in the morning and I have to do it!<br />\r\nIt\\\'s good news though and all I\\\'ve done is zero in on salads, some with meat--chicken, turkey, or very lean gr beef<br />\r\nAt dinner I add some sliced almonds and maybe 1/4 avocado<br />\r\nI use Walden Farms dressing--0 cal 0 fat 0 sugar very low sodium mixed with a balsamic vinegarette<br />\r\nIt\\\'s really good and really filling and takes a long time to eat:-) (Hey, did you all know that today was the 25th birthday of the electronic smiley face?)<br />\r\nWell, I hope you all are having a super day--I need your good thought this evening--Meeting with my \\\"Purple Thursday\\\" girls at a local watering hole and we share various goodies off of the snack menu along with a glass of wine--mini-goal:  be veeery careful!<br />\r\nWell wishing all of us a very good day<br />\r\nVerlyn', 'Verlyn\\\'s  Peer Motivater Support Blog', '0', '0000-00-00 00:00:00', '1190217821', '0', '0', '', '0', ',2,', '', '852', '0000-00-00 00:00:00', '1', '0', ''),
('4341', '477347', 'Inspired by you', '', '', '', 'Well, it is day 3 of the challenge and so far I\\\'ve done really good. Yesterday I only ended up right around 1100 calories. I don\\\'t know if that\\\'s good or not because I\\\'m supposed to be somewhere between 1200 - 1400 so today I\\\'m going to try to eat more during the day. <br />\r\nMy normal day is:<br />\r\n5AM - workout<br />\r\n6AM - oatmeal & OJ or 1/2 banana about 250 calories<br />\r\n9:30 - snack - usually about 100 calories<br />\r\n11:30 - lunch - between 260 - 300 calories<br />\r\n2:30 - snack - pear or apple - 50 calories<br />\r\n6 - 7 supper - lately I haven\\\'t been hungry so it has barely been 300 calories <br />\r\nLast night I didn\\\'t even have that many calories for supper so I drank a glass of OJ around 8 which barely pushed me up to 1100.<br />\r\nI haven\\\'t been hungry, I guess because I am eating so many fruits and vegetables and sometimes peanuts (they are rally filling) but I\\\'m really concerned about slowing down my metabolism. <br />\r\n<br />\r\n<br />\r\nI have tons of energy when I workout in the AM so I move a lot more all day. Should I try to get my calories up or is 1000 or 1100 okay?<br />\r\n<br />\r\nOtherwise, the challenge is awesome and I love reading the blogs and I feel like I\\\'m so much every day from all of you so keep posting and keep striving towards your goals because each of you are my inspiration!!<br />\r\n', 'Lorene\\\'s New Journey', '0', '0000-00-00 00:00:00', '1190218368', '0', '0', '', '0', ',2,', '', '1106', '0000-00-00 00:00:00', '1', '0', ''),
('4342', '728919', 'Featured Challenger:  Learning and improving', '', '', '', 'Day 2 was a terrible day.  Where was my head?  I started tracking calories again, and I came in at 2045 calories and 58 g of fat yesterday!!!  Holy smokes, that\\\'s not a diet!!  Fortunately, that is not over the target for maintenance, so I just need to do better if I want to LOSE weight.  BACK ON TRACK, that\\\'s the name of the challenge, right?<br />\r\n<br />\r\nTo top it off, I didn\\\'t make it to the gym last night.  I was still pretty sore and tired from Monday night, and my husband and son weren\\\'t excited about going either.  I decided to give my ear another night to heal - it seems to be improving with the Swim-Ear, so that\\\'s great news!  So we sat on the couch and watched Just for Laughs, Still Standing, etc. all night.  Terrible, terrible.<br />\r\n<br />\r\nDay 3 is going to be a better day.  Temptation seems to be surrounding me everywhere, though.  I ate 2 cinnamon rolls for breakfast with my son.  It was a bad choice -- I have such a sweet tooth!  <br />\r\n<br />\r\nOverall progress...<br />\r\n<br />\r\nGOOD:<br />\r\nI did not eat the free doughnuts at work today.<br />\r\nDrinking water daily.<br />\r\nI *will* go to the gym tonight.  And 4-5 nights per week.<br />\r\nI\\\'ve been making lunches for my sun and husband, so they\\\'re eating better too.<br />\r\nGrilling enough to have leftovers for afterschool snacks for my son.  Grilled chicken is a better snack than cookies!<br />\r\nThe skirt I\\\'m wearing today is quite loose (I can pull it on/off without unzipping!), and it used to be tight.<br />\r\n<br />\r\nBAD:<br />\r\nCinnamon rolls today<br />\r\nCalories/fat yesterday were high<br />\r\nDid not pack a lunch for ME today.<br />\r\nDid not go to gym last night.<br />\r\n<br />\r\nThese challenges are so helpful because I really scrutinize my activities and learn from my mistakes.  So, here\\\'s to a better finish to week 1!!!  ', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1190218460', '0', '0', '', '0', ',2,', '', '805', '0000-00-00 00:00:00', '1', '0', ''),
('4344', '782827', 'Day 3 Goals', '', '', '', '<br />\r\n1. make a list of goals<br /><br />\r\n<br /><br />\r\n	Yeah, that seems silly, but really, it takes alot of thought and time, to create goals that work for you.<br /><br />\r\n<br /><br />\r\n2. If nothing else, if all else fails, eat healthier. <br /><br />\r\n<br /><br />\r\n	For me this involves, eating more fruits and veggies. Getting rid of fast food choices. Limiting my intake of cheese. <br /><br />\r\nLike pizza, and things like that. I love tacos, and pasta, so that too. My biggest downfall though, is candy. It is my sugar rush<br /><br />\r\nget me through the rough times, hard to break, bad habit. So Candy is my enemy :)<br /><br />\r\n<br /><br />\r\n3. Decide what I am really doing with this. <br /><br />\r\n<br /><br />\r\n	Think about how my changes in lifestyle will effect others. Also how it affects me. I wake up feeling better. From the very first <br /><br />\r\nday, I started to feel like a new person. More energy, less bloated, happier. I can\\\'t ignore the negatives though. It is better to face those head<br /><br />\r\non as well. Feeling hungry, not extremely, but still... and just like I am missing out on something. But the truth is, I will get over it. Bad habits <br /><br />\r\ndo take awhile to break, but it is best to replace them with good ones, and eventually, it is not so tough. <br /><br />\r\n<br /><br />\r\n4. Weight<br /><br />\r\n<br /><br />\r\n	Daily goals, weekly and total weight loss. Well.. for a total I really want to be thin enough to fit into my old clothes. So when I put them on, Voila!<br /><br />\r\nWhat I am going to make is a Weekly chart of weight loss, and have it where I can see it, so I can really be motivated by it. <br /><br />\r\n<br /><br />\r\n5. Exercise<br /><br />\r\n<br /><br />\r\n	I really am not an exerciser, but that needs to change. I walk alot, as much as possible, which is great in the summer, but come fall and winter, that<br /><br />\r\nis more difficult here in the Chicago Suburbs. I have treadmill, but it is not in our cramped apt. right now, since we are on the second floor and it is heavier<br /><br />\r\nthan anything, it stayed with some family. Sooooo.... I am going to continue to get my walks in, and also I am going to start doing stomach exercise. Like situps. <br /><br />\r\nI want to go beyond that though, so I will be researching some exercises, and I will post what I find, as I do.<br /><br />\r\n<br /><br />\r\n<br /><br />\r\n<br /><br />\r\n7. Talk to my family about my goals that I have set. <br /><br />\r\n<br /><br />\r\n	Really, I have to talk with everyone, even the little ones. With my husband, I have to let him know exactly what I am doing.<br /><br />\r\nThis helps him know that I will not be eating out, and that I am going to need extra support when things get rough. I am very fortunate<br /><br />\r\nto have such a wonderful supportive husband :) And with my daughters I let them know that we are going to be adding some really great things<br /><br />\r\nto eat. I have set out a fruit bowl and filled it with all different delicious looking fruits, and they just can\\\'t resist it. So much better <br /><br />\r\nthan potato chips and stuff like that anyways. My mom I have to let her know because she sometimes makes dinners and such for us to come over <br /><br />\r\nand eat and I don\\\'t want to offend her by not eating. ', 'Featured Challenger: Tammie', '0', '0000-00-00 00:00:00', '1190222106', '0', '0', '', '0', ',2,', '', '1849', '0000-00-00 00:00:00', '1', '0', ''),
('4345', '782827', 'Day 3 part 2', '', '', '', 'So I tried to find a thin picture of me, lol, and that is harder than it sounds. I will have to check my moms photos, not sure what happened to the one I am thinking of. Oh well, will just have to lose the weight and take some new ones :)<br />\r\n <br />\r\nI am busily working from home right this moment, and thinking about all the stressful things right now. So what I need to do and post for tommorrow are some stress busters, How am I going to beat the daily stress to focus on weight loss?<br />\r\n<br />\r\nWell.... I will have to think about that :)', 'Featured Challenger: Tammie', '0', '0000-00-00 00:00:00', '1190223660', '0', '0', '', '0', ',2,', '', '1492', '0000-00-00 00:00:00', '1', '0', ''),
('4346', '411181', 'Sometimes you have to do things you don\\\'t like', '', '', '', 'Well, in my weight loss journey I have tried and done a lot of new things. Some have been very pleasant, some not so pleasant. I am trying to eat the right things which includes things like broccoli, green beans, and low fat yogurt. (the yogurt makes me gag) I continue to eat these things because I\\\'m hoping my taste buds will adapt and I will eventually enjoy broccoli (highly unlikely). I\\\'ve been asked why I continue to eat things I don\\\'t like, so here are some reasons.<br />\r\n<br />\r\n1. No one has died from eating broccoli, it may taste yucky but if I can get it down then that\\\'s another veggie in my belly.<br />\r\n2. Most frozen meals include things like broccoli and I don\\\'t like to cook so I\\\'ll eat what ever is in the meal.<br />\r\n3. I do not drink milk and need to get some calcium so low fat yogurt is good for me.<br />\r\n4. Yogurt is supposed to help with digestion. <br />\r\n5. If I ever have kids I don\\\'t want to hear \\\"why do I have to eat my veggies if mommy doesn\\\'t.\\\"<br />\r\n6. IT IS ALL IN MY MIND. I can train my mind and body to like things I hate. There will be a day when yogurt does not make me gag.<br />\r\n<br />\r\nNo, I do not like everything that is included in a healthy lifestyle but humans are adaptive. I will adapt.<br />\r\n<br />\r\nI want to hear everyone say \\\"I WILL ADAPT.\\\"<br />\r\n<br />\r\nBe proud, try new things, and don\\\'t give up!<br />\r\n<br />\r\nHugs all around.', 'Jen\\\'s Diet ups and Downs', '0', '0000-00-00 00:00:00', '1190223801', '0', '0', '', '0', ',2,', '', '1084', '0000-00-00 00:00:00', '1', '0', ''),
('4347', '784628', 'Starting', '', '', '', 'am just starting my weight loss and am determined to make it happen with a low fat diet and exercise but am determined to enjoy myself while i do it so will post about die =t and fun stuff', 'Hope, dreams and making them real', '0', '0000-00-00 00:00:00', '1190224836', '0', '0', '', '0', ',2,', '', '1183', '0000-00-00 00:00:00', '1', '0', ''),
('4348', '662391', 'FINALLY!!!', '', '', '', 'Well, I\\\'ve been sticking to it, staying consistant, and I\\\'m FINALLY getting some results!!!! I must be loosing inches more than pounds, because my weight difference is not that much....BUT I fit into pants that haven\\\'t fit since before I had my third child!!!!! I am sooooooo excited!!!! I was doing the happy dance all morning. I still have a long way ahead of me, but I feel so much better to see a difference. It helps get me motivated more to know that all this hard work is making a difference!! So, I will to stick to what I\\\'m doing. 1/2 hour on the treamill in the mornings, TaeBo at least two times a week (to start), and walk the dog every night after dinner.', 'Starting Over', '0', '0000-00-00 00:00:00', '1190230450', '0', '0', '', '0', ',2,', '', '1302', '0000-00-00 00:00:00', '1', '0', ''),
('4349', '784711', 'Okara - the miracle diet food', '', '', '', 'You have probably never heard of okara.<br />\r\n<br />\r\nWhenever I\\\'ve asked for it in a food store, they refer me to the vegetable section where they may or may not stock okra, a West African vegetable that looks like a cross between a green bean and a green pepper.<br />\r\n<br />\r\nOkara is different. It is the normally unused by-product of making soymilk and tofu. It has only 94 calories per cup and is very high in high-quality protein. It can be used for making everything from donuts to hamburger.<br />\r\n<br />\r\nVery few people sell okara, but lots of tofu makers, like Ota Tofu Co., in Portland, Oregon, give it away...mostly to farmers and gardeners, who also don\\\'t seem to know its value as a nutritious people-food.<br />\r\nI love it and make okara-wheat pancakes,scones, sausages, pizzas, or hamburgers for almost every meal and snack.<br />\r\n<br />\r\nI make the okara myself, with soy beans and a blender. It takes only 15-minutes and costs about $2.00 for enough okara to last a week. Okara is the pulp left over from making soymilk and, because I don\\\'t drink anything but coffee and water, I use the milk to make tofu.<br />\r\n<br />\r\nIt is the best calorie and cash bargain in the world!<br />\r\n<br />\r\nI have written a new diet book, the \\\"No-diet Diet\\\" which introduces okara and the \\\"bulk calorie\\\" concept of dieting. The book is due for release in book stores internationally on Jan 4, 2008 -although advance copies are available now through my website at http://calsbooks.com <br />\r\n<br />\r\nYou can get full instructions for making soymilk, okara, and tofu, plus a couple of great pancake recipes by sending me an email from the website.<br />\r\n<br />\r\nYou just gotta try 135-calorie okara pancakes!', 'Looking Good', '0', '0000-00-00 00:00:00', '1190230933', '0', '0', '', '0', ',2,', '', '1481', '0000-00-00 00:00:00', '1', '0', ''),
('4350', '684572', 'BACK ON TRACK...', '', '', '', 'So, since moving two weeks ago I decided on Monday to get back on track.  I did 20 min. on the eliptical on Monday; 12 yesterday and a 25 min walk.  Far cry from where I was.  I was doing 30 min cardio two times and 60 min mixed class two times.  I was seeing GREAT results; my family was seeing great results; and then I got lazy.  Blah.<br />\r\n<br />\r\nOh well.  Moving on.  I\\\'ve stayed in my calorie range and still managed to loose a few more pounds since but I once weighed 218 and now at 142 I need SOOO MUCH TONING.  Best of luck to all.', 'Getting Serious!!', '0', '0000-00-00 00:00:00', '1190231904', '0', '0', '', '0', ',2,', '', '1061', '0000-00-00 00:00:00', '1', '0', ''),
('4351', '399880', 'This is fun', '', '', '', 'I\\\'m starting to realize that writing my blog keeps me in check. My job was serving cake and ice cream and I didn\\\'t eat it because I would have to admit it in my blog today...haha.<br />\r\n<br />\r\nWell, I walked for an hour today and I\\\'m trying to convince my husband to play some tennis this evening. I also want to try this mandarin chicken salad recipe I found. It looks so good. <br />\r\n<br />\r\nI\\\'m trying not to think about my weight too much, right now, since it\\\'s only been three days. But, it\\\'s hard not to get on the scale. I need to get out of my mind that I will lose 20 pounds in a week. Instead, I need to focus on how much better I am feeling now that I\\\'m moving.', 'Now the journey begins', '0', '0000-00-00 00:00:00', '1190234153', '0', '0', '', '0', ',2,', '', '1576', '0000-00-00 00:00:00', '1', '0', ''),
('4352', '773556', 'The night from hell & what parents say', '', '', '', 'Last night was the night from hell.  We had a major system outage and I pulled a 24 hour shift to get everything up and running.  What made it really bad that it was a whole bunch of human errors done by one of my co-workers.  I\\\'m not happy about him today - he never even bothered to apologize.<br />\r\n<br />\r\nI have been reading through people\\\'s blogs and keep seeing the same theme about parents and their negative comments about children\\\'s weight.<br />\r\n<br />\r\nBoy - could I identify with that.  During my formative years my parents constantly called me \\\"fatty\\\" and \\\"fatso\\\" and it really hurt (and I\\\'m still bitter and angry about it from time to time).  What made it worse was that they were both totally food oriented, overweight and my father was nothing but a glutton.  Over the years he literally ate himself to death - he gained until he weighed more than 300 lbs, developed diabetes, kidney failure and generally had no life for about 20 years.  Every time I would go to visit I would look at him with both pity and disgust - making a promise to myself that I would never let that happen to me.  He died last year - and it was a long, lingering thing and he suffered a lot.<br />\r\n<br />\r\nBut - here I am with 35 lbs or so to lose, and it is a struggle - especially with the night I had last night.  Good thing is that I am just too exhausted to eat much of anything.<br />\r\n<br />\r\nI\\\'m still trying to get some exercise in as much as I can with my bad knee - I\\\'m having good days and bad days.  But I am not having too much trouble sticking to the plan.  Looks like I can stick to a food plan for about 2 months - then something happens and I lose my motivation - more about that tomorrow.', 'nellwal\\\'s determination diary', '0', '0000-00-00 00:00:00', '1190237780', '0', '0', '', '0', ',2,', '', '858', '0000-00-00 00:00:00', '1', '0', ''),
('4353', '783609', 'Thursday 9-20-Friday Cardio Plan 9-28', '', '', '', 'Goal: 42,000 calories<br />\r\n<br />\r\nThursday: Morning cardio- 1 hr run<br />\r\n          Afternoon cardio- swim team 1 hr<br />\r\n<br />\r\nFriday: Afternoon cardio 1hr- eliptical<br />\r\nSaturday: Morning cardio-run 1hr run, Afternoon 1 hr cardio<br />\r\nSunday: Morning cardio- 1 hr<br />\r\n        Afternoon cardio 1hr<br />\r\nMonday: Afternoon cardio- 1hr<br />\r\nTuesday: Morning cardio-1 hr run <br />\r\n         Afternoon cardio- 1 hr eliptical<br />\r\nWednesday: Afternoon cardio 1hr run<br />\r\nThursday: Thursday cardio- 1hr run<br />\r\n         Thursday afternoon - 1 hr. eliptical<br />\r\nFriday: Afternoon 1 hr run', 'figure competition deit & exercise blog', '0', '0000-00-00 00:00:00', '1190256369', '0', '0', '', '0', ',2,', '', '707', '0000-00-00 00:00:00', '1', '0', ''),
('4354', '728919', 'Featured Challenger:  It\\\'s just me, not Superwoman', '', '', '', 'I did good with the rest of my day today, and I did make it to the gym as promised.  I went to Hydro Training again, and I even got my husband to go!  My son went upstairs to do cardio while we did the class.  It was fun!<br />\r\n<br />\r\nThe more I thought about it, the more I was convinced I needed to go upstairs and do 30 min of cardio after the class.  True, the class is 60 min... but not all of it is cardio.  I feel it is great strength training, with some good cardio, but I was missing my time on the Arc Trainer.<br />\r\n<br />\r\nAfter class, I was a little sore, but still feeling great - especially after a few minutes in the hot tub.  I really could\\\'ve ... and SHOULD have... done the cardio.  But alas I did not for a multitude of reasons... <br />\r\n<br />\r\n1.  I was wet.  I had dry clothes of course, but my wet hair would\\\'ve been a pain.<br />\r\n2.  My husband and son were ready to go, so they would\\\'ve had to wait on me.<br />\r\n3.  It was getting late.<br />\r\n4.  I didn\\\'t really want to get all hot and sweaty again.<br />\r\n<br />\r\nSome pretty valid reasons, and some just due to laziness.  I might have talked myself into it if I had been alone... but I just didn\\\'t want to leave my husband and son waiting around forever.  I guess I shouldn\\\'t feel guilty - I *did* go to a 60 min. class after all.  But I just feel like I could\\\'ve done more.  I\\\'m afraid at the end of week one I\\\'ll have *gained* weight from all this strength training and not *lost* anything from the decrease in cardio.<br />\r\n<br />\r\nOh well.  Tomorrow is another day.  It is Open House at my son\\\'s school, so I probably won\\\'t make it to the gym.  That is partly why I *really* wanted to get the extra cardio in today.  But, I can still make up for it this weekend.<br />\r\n', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1190256386', '0', '0', '', '0', ',2,', '', '851', '0000-00-00 00:00:00', '1', '0', ''),
('4355', '783609', 'Wednesday', '', '', '', 'I\\\'ve had a few major realizations in this figure competition training.  I\\\'ve had to look my eating habits in the face and make some critical changes, no turning back to the old ways.  I love this training, the most mentally challenging event that I\\\'ve taken on so far.  I thought triathlons were bad!  Figure competition is a whole new ball game.  My dietician remarked when asked if he\\\'s climbed Mt. Rainier \\\" no but I\\\'ve done body building\\\".  I can now relate.  I welcome myself in the world of figure competitions and I say Bring It On.  I am devoted to no longer succumbing to my old eating habits of snacking on carb loaded crap and overeating for days at a time.  Gosh, it has taken my four years to figure this out, where were these answers in college and why were they not given to me!  Last week I loved how I felt, so skinny on my back, toned arms- midsection was lame and lower body was okay.  I felt like that after sticking to my diet for five days and lots of weight training and cardio.  I am excited for these next few weeks.  I have put past me these last four days and move on.  Iâ€™ve learned my lesion and Iâ€™m serious now.', 'figure competition deit & exercise blog', '0', '0000-00-00 00:00:00', '1190257014', '0', '0', '', '0', ',2,', '', '858', '0000-00-00 00:00:00', '1', '0', ''),
('4356', '766404', 'Featured Challenger: Is it still Day 3?', '', '', '', 'So today was a crazy day.  Everything was going well until 4pm.  I biked to work, went to a yoga class at lunch...went back to work.  And then at 5pm the supervisor at night didn\\\'t show up and I had a new girl in.  She couldn\\\'t work by herself so I did a night shift too.  So a 12 hour shift today! I still managed stick to my 1600 calories and made myself go to the gym after and I did a strength training/cardio thing:<br />\r\n<br />\r\n30 reps x 3<br />\r\nPush ups<br />\r\nDips<br />\r\nRoving Planks<br />\r\nSquats<br />\r\nLunges<br />\r\nSit Ups<br />\r\n<br />\r\nIt took me 19 minutes and 13 seconds.   I also weighed myself today and I\\\'m 131! So thats down 2 lbs! I\\\'m not sure if I believe that though... we\\\'ll see.<br />\r\n<br />\r\nTomorrow\\\'s plan:<br />\r\nKarate Class<br />\r\nSwim at lunch<br />\r\n<br />\r\nI\\\'m worried I might not make it to the karate class because I may have to work another long shift.  Boy I can\\\'t wait for the weekend!!!<br />\r\n', 'Slightly Off\\\'s Weight Loss & Fitness Blog', '0', '0000-00-00 00:00:00', '1190260332', '0', '0', '', '0', ',2,', '', '1057', '0000-00-00 00:00:00', '1', '0', ''),
('4357', '779656', 'Featured Challenger.................Week One Day 3', '', '', '', 'Wow three days into the challenge and I havent slipped once........I am sooooooooo proud of my self.............Im eating healthy still :) yay me!!! Im doing good in school and enjoying being there again :D thats huge for me and im soooooo excited. I am finding however that it is really hard to exercise out side of aqua arobics class though because I dont have my husband to walk with me and richard simmons is getting kinda old........i was thinking if i shut off the sound to richard simmons and turned on my cd player if i could do the workout to that......Im going to have to try.........Okay i know with all my classes and my schedule for school and my husbands job that its hard to blog.....i am going to only post 2-3 days a week I hope thats okay still....if not i can always make time........I gotta go get some sleep now another busy day tomarrow..........If you ever wanna see what im eating or how im exercising i think im going to post once a week my trackers in one seperate blog and have it going like that.....so two to three normal blogs and a weekely eating blog :P Have a good day everyone just remember we can do this!!!!!!!!!!', 'My Life, The Ultimate Challenge', '0', '0000-00-00 00:00:00', '1190271815', '0', '0', '', '0', ',2,', '', '1034', '0000-00-00 00:00:00', '1', '0', ''),
('4358', '6354', 'Global Cuisine', '', '', '', 'Americans can learn a lot about healthy eating from global cuisines around the world â€“ like the French, Mediterranean and Asian diets.<br />\r\n<br />\r\n5 nutritious habits of the planetâ€™s healthiest countries<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://cnn.site.printthis.clickability.com/pt/cpt?action=cpt&title=5+nutritious+habits+of+the+planet%27s+healthiest+countries+-+CNN.com&expire=-1&urlID=23886799&fb=Y&url=http%3A%2F%2Fwww.cnn.com%2F2007%2FHEALTH%2Fdiet.fitness%2F08%2F31%2Fcl.worldly.advice%2Findex.html&partnerID=211911\\\" target=\\\"_blank\\\">http://cnn.site.printthis.clickability.com/pt/cpt?action=cpt&title=5+nutritious+habits+of+the+planet%27s+healthiest+countries+-+CNN.com&expire=-1&urlID=23886799&fb=Y&url=http%3A%2F%2Fwww.cnn.com%2F2007%2FHEALTH%2Fdiet.fitness%2F08%2F31%2Fcl.worldly.advice%2Findex.html&partnerID=211911</a>  <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nThis is a great article that gives dieters a more global perspective of how oneâ€™s style of eating and what they eat varies throughout the world. <br />\r\n<br />\r\nYou donâ€™t have to travel far, though, to benefit from the simple healthy eating tips discussed here. <br />\r\n<br />\r\nHere are some of the article highlights from China, Greece, Italy, France, Spain and Japan:<br />\r\n<br />\r\n-- Eat plenty of produce and whole grains.<br />\r\n<br />\r\n--Use meat as a condiment instead of the main event. <br />\r\n<br />\r\n-- Eat slowly and savor your food.<br />\r\n<br />\r\n--Digest, chat, relax. <br />\r\n<br />\r\n--Use smaller plates and bowls to encourage smaller portions. <br />\r\n<br />\r\n--Experiment with fresh herbs and spices that can awaken the flavors of foods with less fat.<br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1190347200', '1190347200', '0', '', '0', ',2,', '', '2670', '0000-00-00 00:00:00', '1', '1', ''),
('4359', '773556', 'When I gave up (and started gaining weight again)', '', '', '', 'Over the years I\\\'ve lost weight  - very often a good amount of weight.  But, every single time there has been an event that made me give up and I would get off my plan and start eating again.  I remember them clearly.<br />\r\n1)  I had lost about 25 lbs.  I was in the Bahamas on vacation and was talking with one of the locals about doing some diving.  He made the comment about \\\"well you\\\'re so fat.\\\"  He meant it as a joke, but it really hurt after all the work I had done to get that weight off, so I just figured \\\"What\\\'s the use...\\\"<br />\r\n2)  Another time I had lost about 20 lbs - I was in a college play (Had the lead in \\\"The Best Little Whorehouse in Texas\\\") and one of my fellow drama students came up and called me \\\"Big Mama\\\" - again it hurt after all the work I had done to get that weight off, and I said \\\"Why bother...\\\"<br />\r\n3)  About 10 years after these incidents I had lost about 27 lbs.  I was down in the Bahamas (Bimini) taking a Sea Kayak instructor course [I was a kayak instructor for about 5 years].  Someone took a picture of me - I was wearing neoprene shorts - and my legs looked so lumpy and dumpy - again I said \\\"What\\\'s the use.....\\\"<br />\r\n<br />\r\nThere have been other incidents too - but these 3 stick in my mind.  Each time I had been on a really restrictive diet for about 2 1/2 months.  So in retrospect - what can I learn from this and what can I do to make sure it doesn\\\'t happen again?', 'nellwal\\\'s determination diary', '0', '0000-00-00 00:00:00', '1190294926', '0', '0', '', '0', ',2,', '', '1044', '0000-00-00 00:00:00', '1', '0', ''),
('4362', '668429', 'Cheap, Healthy Coffee', '', '', '', 'I was never a big fan of coffee until I had to start going to 8:30 AM \\\"Social Movements in the Age Of Liberalism\\\" lectures. Now, I wear one of those big foam hands on my way to Starbucks<br />\r\n<br />\r\n<img src=\\\"http://images.jupiterimages.com/common/detail/69/71/23497169.jpg\\\"><br />\r\nLet\\\'s Go Caffeine! <br />\r\n<br />\r\nLet\\\'s face it, I need to stay awake to pass class. Sugar Free Red Bull (and any other energy drink, for that matter) make me feel like I\\\'m going to have a heart attack. I\\\'ll forever be a fan of tea, and while most of the time I drink decaf, I like having a mid afternoon cup of Black Tea or something with caffeine. <br />\r\n<br />\r\nBut today, the name of the game is <strong>coffee</strong>. If you\\\'re already drinking it, here\\\'s how to make it a bit healthier while getting a better bang for you (Star)buck(s). No more puns, I promise.<br />\r\n<br />\r\n<img src=\\\"http://singlenesia.com/news/wp-content/uploads/2006/10/coffeeposter.jpg\\\"><br />\r\n<br />\r\nFirst, let\\\'s travel through the different kinds of drinks, all based on 16oz/Medium.<br />\r\n<strong>Coffee</strong>: (before milk) 5 calories, 1g protein, 330mg caffeine <br />\r\n<strong>Latte</strong>: (using Nonfat milk)130 calories, 13g protein, 150mg caffeine<br />\r\n<strong>Cappuccino</strong>: (Nonfat) 80 calories, 8g protein, 150 mg caffeine. A cappuccino is just a latte with less milk. <br />\r\n<br />\r\nI\\\'d say <strong>stick with regular coffee</strong> given that it\\\'s the <strong>cheapest, most caffeinated, lowest calorie</strong> option. The two espresso drinks , and any other coffee drink, should be used more as a mid day protein snack than a pick-me-up. <br />\r\n<br />\r\n<img src=\\\"http://www.reallynatural.com/archives/Coffee%20Lover.jpg\\\"><br />\r\n<br />\r\nMy best tips for saving money and calories:<br />\r\n-Go for <strong>Nonfat Milk & hold off on the whipped cream</strong>, c\\\'mon now<br />\r\n-Remember that Starbucks has a <strong>Short </strong>size (8oz) for your Sugary Latte cravings. As of now, they only have that option for Hot Drinks<br />\r\n-1 Pump of the Sugary Syrup is 20 calories vs the 0 calories of a <strong>sugar free syrup</strong>. If you\\\'re a Pumpkin Spice fiend like me, ask for 1 pump of Pumpkin and the rest sugar-free Vanilla or sugar-free Hazelnut. <br />\r\n-When ordering tea, ask for the largest size but with only <strong>1 tea bag</strong>. It\\\'s as cheap as getting a small!<br />\r\n-Sprinkle <strong>cinnamon & nutmeg</strong> on your drinks rather than the powered vanilla & chocolate<br />\r\n<br />\r\nAs a side note, my favorite warm beverage was created in my school\\\'s cafeteria. I take a bag of chamomile tea, add a big splash of soy milk, splenda, and a few lemon slices. It tastes amazing, my <a href=\\\"http://diet.com/dietblogs/read_blog.php?blid=1905&title=Stupid+Boy+Food\\\">stupid guy friend</a> actually approved of it!<br />\r\n<br />\r\notherwise...<br />\r\n<img src=\\\"http://farm1.static.flickr.com/97/242361314_754342cd50.jpg\\\"><br />\r\n<br />\r\nAnd hey, have you heard about our <a href=\\\"http://blog.myspace.com/index.cfm?fuseaction=blog.view&friendID=198325217&blogID=308980231&Mytoken=A38C1288-2F89-408B-AD7FE3D0867522ED25881913\\\">Weight Loss Challenge</a> yet?', 'Tuition and Nutrition', '0', '0000-00-00 00:00:00', '1190300081', '1190300081', '0', '', '0', ',2,', '', '2702', '0000-00-00 00:00:00', '1', '0', ''),
('4363', '782150', 'Starting over again', '', '', '', 'Today is 9/20/07 and this is my official starting over day! For the last 20 months I have been on Weight Watchers and I have done well. In those 20 months I have lost 60 lbs but I feel like I could have done alot better than that. I guess I am just being hard on myself but I know I can lose alot more than that in 20 months time, but along the way there were alot of mistakes I made. I don\\\'t like saying that I am on a \\\"diet\\\", because I believe in order for me to keep the weight off once I get to goal it has to be a \\\"lifestyle\\\" change, not a \\\"diet\\\". <br />\r\n<br />\r\nI want to change how I eat, what I eat, and how much I eat. I have turned alot of bad habits into good ones and for that I am very proud of myself. <br />\r\n<br />\r\nBut unfortunatley I have kind of slipped up for the last month, but thankfully I have only gained 3 lbs back from the 60 lbs I have lost. I don\\\'t think that is to bad considering that I am an binge eater alot of the time. <br />\r\n<br />\r\nI am going to join Weight Watchers again and start counting my points and get it right this time around! This is my official new start!!! ', 'My Weight Loss Journey', '0', '0000-00-00 00:00:00', '1190302415', '0', '0', '', '0', ',2,', '', '2253', '0000-00-00 00:00:00', '1', '0', ''),
('4364', '576816', 'A good day', '', '', '', 'Yesterday was a great day. I had 70min of exercise a combo of swimming and eliptical. I also did well with my diet.I probly need to up the calories a bit because I am just under 1200 for the day. it is a real challenge it stay in the target calorie range.<br />\r\n<br />\r\nI have been doing very well with upping my fruits and veggies and cutting out the crap. I just would liek the scale to move more. Well here\\\'s to another day of challenges.', 'Tracey\\\'s Journey Blog', '0', '0000-00-00 00:00:00', '1190304607', '0', '0', '', '0', ',2,', '', '1522', '0000-00-00 00:00:00', '1', '0', ''),
('4365', '785065', 'Day 1', '', '', '', 'This time I AM going to do it.  I keep telling myself \\\"the distance is nothing: it is only the first step that is difficult\\\" (Marie Anne Du Deffand).  <br />\r\n<br />\r\nThe last few days I have been keeping to this type of diet: toasted everything bagel w/pb, banana and apple juice for lunch; homemade baked breaded chicken breast strips w/lettuce and tomato wrap and veggie juice for lunch; and spaghetti w/marinara sauce and stemmed veggies for dinner (I\\\'m going to try to make chicken stirfry or lentil soup instead of the extra carbs); a snack will be vanilla yogurt with large spoonful of fruit cocktail.<br />\r\n<br />\r\nMy biggest concern is that I have to stop snacking and saying NO to food when it\\\'s available but I am not hungry.  Also I MUST MUST MUST stop eating in the evening.  I wake up not hungry at all but have been making myself eat breakfast either right away or any an hour or two after.  Hopefully I\\\'ll be getting hungrier once I stop binging at night =(<br />\r\n<br />\r\nMy other problem mostly lies with exercise.  I have the mindset that I should do hours of exercise and maybe I would get through that, but usually it only lasts one day followed by a month of being sedentary.  I stopped reading Fitness Magazine because there are at least 2 or 3 exercise plans in every issue and I\\\'m trying to focus on one thing that I can just stick to.  Watching the videos on this site, I got some good ideas, but I think being narrow-minded and sticking to what I already have is the best way to go.<br />\r\n<br />\r\nI am interested in running a marathon one of these days, so my basic plan focuses around the Runner World\\\'s magazine plan for getting into running- consisting of alternating walk/run- each week walking less and running more until I can get the running for 1/2 hr or more down to a regular occurrence then I will focus on gaining speed.  Alternating days with weight lifting arms, then legs, than abs.  I still don\\\'t have a set system for the weight lifting, but I\\\'ll get working on it.  <br />\r\n<br />\r\nToday, so far so good- just have to get the homework thing down too =)  But then again, it isn\\\'t night time yet.... ', 'This Time It\\\'s for Real', '0', '0000-00-00 00:00:00', '1190307238', '0', '0', '', '0', ',2,', '', '922', '0000-00-00 00:00:00', '1', '0', ''),
('4366', '782154', 'Workin hard, eating well, destroying trees.', '', '', '', '<br /><br /><br />\r\n<br /><br /><br />\r\nThe food intake thing has been going pretty well.  Instead of stuffing myself to the point of nausea on a strict diet plan (Really?  All the cabbage soup I can eat?  Oh... and nothing else?  Ew.)  I\\\'ve just been deciding if the bite I\\\'m about to have is a healthy one or not.  <br /><br /><br />\r\n<br /><br /><br />\r\nFor lunch yesterday we went to Whataburger (oy, Im facing weaknesses right away.  I heart Whataburger like you wouldnt believe) and I had a grilled chicken breast on a whole wheat bun and a Diet Coke.  In retrospect, I should have asked them to hold the mayo, but now I know for next time.  No fries, no extras, and it was pretty good.<br /><br /><br />\r\n<br /><br /><br />\r\nDinner was a salad with some of the craziest stuff in it (chopped dill pickle, avocado, blue cheese and dried cranberries, to name a few) but it was really good, and was so flavorful that I didn\\\'t need to drown it in dressing. Hubs grilled steaks and they were fantastic too.... I think we did well!  I was so full from dinner that I didn\\\'t crave oodles of food in the evening either, and that\\\'s a huge deal for me.  Usually, I get ravenous about 8 pm, and don\\\'t stop munching until I go to bed.<br /><br /><br />\r\n<br /><br /><br />\r\nI haven\\\'t started a real fitness program yet-- at least, not the kind you get in a neat little box with a diet plan and DVDs-- but I am so tired and sore from what I have been doing.<br /><br /><br />\r\n<br /><br /><br />\r\nI\\\'ve been mowing, raking, weedwhacking, digging and limbing trees, and I am certain that it must count for something-- I\\\'m one tired puppy!  It feels really good to be tackling things around the house and my health goals all at once.  It\\\'s like I\\\'m decluttering both myself and my surroundings, and I feel even more positive about things now than I did on the first day of the challenge.  <br /><br /><br />\r\n<br /><br /><br />\r\nLife is pretty good right now and I hope you\\\'re all feeling as good as I am.  Have a great day!', 'Chickstar.  Now writing on a blog site near you!', '0', '0000-00-00 00:00:00', '1190307718', '0', '0', '', '0', ',2,', '', '1606', '0000-00-00 00:00:00', '1', '0', ''),
('4367', '726686', 'Motivation Lacking', '', '', '', 'Thank  you all for the wonderful comments and support! I really appreciate it. I am going through some rough spots in my life right now, which has me kind of down. As a result of my being down, I am finding myself less motivated. Any tips for staying motivated when stressed or depressed? <br />\r\n<br />\r\n', 'My Fitness Blog', '0', '0000-00-00 00:00:00', '1190307895', '0', '0', '', '0', ',2,', '', '1233', '0000-00-00 00:00:00', '1', '0', ''),
('4368', '694617', 'Chronic Overeating!!!', '', '', '', 'So things are going back on the down slope. I\\\'m not having trouble keeping up exercise, I do eat more than 3 meals a day...only smaller meals, I do drink enough water. I\\\'m eating lots of fruits and veggies. I get enough fiber...but still I get so hungry, usually when I\\\'m trying to sleep. I end up getting up and eating a bunch of food which brings me way over my calorie limit. I really feel like I have no control. If I don\\\'t eat, I don\\\'t sleep. I\\\'ve tried to deal with the hunger feelings and not eat late at night for a week and they did not subside. I am eating enough during the day. I\\\'m just used to eating a lot more because I\\\'m used to overeating. At this point I\\\'m really angry at myself! I have no idea what to do anymore or where to start. I think this is the biggest barrier on me losing weight. If it weren\\\'t for this I would have already lost a lot I\\\'d say. Actually I probably wouldn\\\'t have reached this weight in the first place. <br /><br />\r\n<br /><br />\r\nThings are getting crazy. I\\\'m obsessed almost about my weight. I keep weighing myself and feel dissappointed in myself. I feel like the ugliest person in the world. I feel worse than I had in a long time. Probably just because I\\\'m having such a hard time with controling myself.<br /><br />\r\n<br /><br />\r\nI\\\'m almost thinking that for a week or so I shouldn\\\'t stay here at home but stay at a friends place. This way I won\\\'t go ahead and help myself to food and will be forced to eat less. I don\\\'t know what to do really. I don\\\'t even know if that would work. Maybe I should lock up all my food lol! Seriously.<br /><br />\r\n<br /><br />\r\nAnyhow, I guess I just needed to vent. I guess I\\\'m looking into joining overeater\\\'s anonymous. Hopefully something will work out for me soon.', 'Chelsey vs. Overeating and Inactivity', '0', '0000-00-00 00:00:00', '1190311675', '0', '0', '', '0', ',2,', '', '1910', '0000-00-00 00:00:00', '1', '0', ''),
('4369', '709247', 'challenge goals', '', '', '', 'ok I posted this on the boards, but I wanted to keep record here of the challenge goals and hopefully I will write another bolg at the end of the challenge to reflect and evaluate my progress. so here is what I wrote...<br />\r\n<br />\r\nIt\\\'s good to be back to challenges. My summer went pretty good. I lost 6 pounds in the last challenge, and two more since then. all in all about 1 pound per week on average since I started last May. I hope to keep at this rate and lose 8 more pounds this challenge. <br />\r\n<br />\r\nI went to a vacation and didn\\\'t gain any weight, actually I lost 3 pounds the week after, probably from drinking water and eating fresh after the vacation. I\\\'m very happy with this accomplishment. <br />\r\n<br />\r\nI have a health problem right now, so no exercise by doctor\\\'s orders. Therefore, my goals for this challenge won\\\'t include any exercise goals. I might see a physitherapist later this month, so I\\\'ll follow her instructions, maybe she can teach me some safe exercises. So my goals this challenge are diet and behaviour goals only. <br />\r\n<br />\r\nThis challenge I want to continue working on my goals from the previous challenge. I referred to my last blog in the previous challenge to see where I left. I had too many goals last challenge. I worked hard on them, but still need to work more. I\\\'ll try simple and easy goals this time so I can keep up. My biggest discovery last challenge is that since I choose to make small changes therefore I will lose weight slowly and I need to be patient. <br />\r\n<br />\r\nSo here is the plan: <br />\r\n<br />\r\n1. Sept 17th - build up motivation: set goals and reflect on the last challenge. Read blogs and boards and post, it has been a while since I did that. <br />\r\n<br />\r\n2. Sept 24th - practice eating slowly and stopping every few bites. <br />\r\n<br />\r\n3. Oct 1st - get my mind off the weight - weigh myself once a day only. Try to skip a few days <br />\r\n<br />\r\n4. Oct 8th - relax.. monitor the time I spend on diet, not too little, not too much <br />\r\n<br />\r\n5. Oct 15th - check the quality of my food, track (and measure) one or more days: calories, veggie, fruit and whole grain servings <br />\r\n<br />\r\n6. Oct 22nd - monitor my weakspot: treats. I eat them almost daily. track the amount of calories coming from treats or junk alone. try to skip days without any treats. Make healthier choices. <br />\r\n<br />\r\n7. Oct 29th - Go for a \\\'size check\\\', am I still in the plus size department or am I down to normal sizes. Review past goals quickly and work on any ones I missed. <br />\r\n<br />\r\n8. Nov 5th - How did I do? Reflect on my progress and draw a conclusion.<br />\r\n<br />\r\n<br />\r\n', 'Losing it', '0', '0000-00-00 00:00:00', '1190314339', '0', '0', '', '0', ',2,', '', '1100', '0000-00-00 00:00:00', '1', '0', ''),
('4370', '399880', 'Slightly Depressed', '', '', '', 'Ok, yesterday...<br />\r\n<br />\r\nI did do the tennis yesterday with my husband, but I did not try the mandarin chicken salad recipe. Instead, I ended up at El Torito eating buffalo wings. But, I did not drink any liquor; I only had water. I will try to get to the recipe by the end of this week...I looks so yummy.<br />\r\n<br />\r\nSo...today, I woke up and couldn\\\'t resist getting on the scale. I was hoping to have, at least, lost half a pound. Instead, I gained 2 pounds!!! What happened. I was close to crying. So, the emotional eating kicked in, again, and I had pancakes for breakfast...I\\\'m so sad.<br />\r\n<br />\r\nI don\\\'t understand what happened. i have worked out for an hour every day so far. Yesterday I even worked out for two hours. My diet wasn\\\'t the best, but it was still good. On the goodness scale I would give it a 7. That\\\'s really good for me. I have even been drinking 8 - 12 glasses of water. Sigh. I want to just gorge the rest of the week away and start again, but I won\\\'t. I will do the hour of exercise today and stay away from the scale. The scale is evil.', 'Now the journey begins', '0', '0000-00-00 00:00:00', '1190314757', '0', '0', '', '0', ',2,', '', '2028', '0000-00-00 00:00:00', '1', '0', ''),
('4371', '754050', 'Featured Challenger: Day 3 Recap', '', '', '', 'Oh my. Well I have identified my biggest pitfall. Late night eating. All day I do great, then BAM! 7 o clock hits and I am running toawrds the nearest source of ice cream. last night it was white chedder popcorn. <br /><br />\r\n<br /><br />\r\nAnd my boyfriend pulled this move as well: Im in his room reading, he comes in with a Huge bowl of ice cream loaded with that hersheys \\\"magic shell\\\" stuff. Have you had this? Its amazing. Anyways, sits down right next to me. We\\\'re talking two inches here, and starts eating it. So of COURSE.. I\\\'m like \\\"hey, let me get a bite of that.\\\" and he gives me one. I put it in my mouth and he says, \\\"So much for that diet.\\\" How mean is that. So then I asked him to please eat that kind of stuff downstairs, why would he come up and tempt me like that anyways. grrrrrrrrrrr. he just doesn\\\'t get it.<br /><br />\r\n<br /><br />\r\nSo anyways, I\\\'m going to try and start getting up at 6 to jog, because working out at night is not working out. haha. I am always too tired and have too much studying to do. <br /><br />\r\n<br /><br />\r\nBut overall, I am trying! I hope to get in some strength training over the weekend. Have a great afternoon everyone!<br /><br />\r\n', 'Jessie\\\'s Blog-A-Roo', '0', '0000-00-00 00:00:00', '1190316469', '0', '0', '', '0', ',2,', '', '1083', '0000-00-00 00:00:00', '1', '0', ''),
('4372', '722136', 'Featured Challenger:  Mid Way Week One', '', '', '', 'Week 1: Back on track. Cooking nightly meals of healthy foods using the meal planner from Diet.com. Adding more veggies in to the plan! Mini Goal - tracking food again.<br />\r\n<br />\r\nIt is mid way through week one and so far I have actually done fairly well - except for yesterday.  It is ok though because I planned for yesterday.  Really I did.  <br />\r\n<br />\r\nYesterday was my 50th Birthday.  Yep, the big one - Five Zero - Half a century.  Wow.  Or as I said several times yesterday:<br />\r\n<br />\r\nI am FIFTY Dammit!<br />\r\n<br />\r\nSo yesterday we did get in our exercise.  We went mall walking, all day.  I love mall walking!  Not shopping so much just walking the outdoor malls.  It was a nice day in Dallas so it was fun.  Then off to dinner at my one of my favorite places - ok so I did indulge a little bit - with my one true love and my kids.  Overall even birthday dinner out wasn\\\'t that bad, I nibbled on the really good stuff and didn\\\'t over stuff.  <br />\r\n<br />\r\nI did well the balance of the day so I did not feel guilty!<br />\r\n<br />\r\nI need to get my meal tracking into Diet.com tracker, but other than that I am meeting my goals.  I don\\\'t even want to know what my indulgence day did to me - but maybe I will get lucky and our 4 hours of mall walking and wandering will at least slightly off-set the evening out.', 'Life, Times, am I really ready for this?', '0', '0000-00-00 00:00:00', '1190337918', '0', '0', '', '0', ',2,', '', '2577', '0000-00-00 00:00:00', '1', '0', ''),
('4373', '728919', 'Featured Challenger:  Focusing on the positives', '', '', '', 'I did good at drinking water today - 60 oz, which is great for me.  I also ate very well for breakfast and lunch.  Then came dinner - it was Open House night and we were on a major time crunch.  So, my husband ordered pizza and wings.  Yikes.  I felt ok about that decision since I had really done exceptionally well all day.  I ate 2 pieces of pizza (only cheese and bell pepper, no meats)... and 5 boneless wings (nuggets).  It wasn\\\'t a healthy choice, but balanced with a very good and low fat breakfast and lunch, I think it was ok.  <br />\r\n<br />\r\nOpen House did not get out until around 9 pm, so I skipped the gym.  Tomorrow I\\\'ll do better.', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1190343464', '0', '0', '', '0', ',2,', '', '801', '0000-00-00 00:00:00', '1', '0', ''),
('4374', '766404', 'Featured Challenger:  What day is it now?', '', '', '', 'I need to go to bed!!!  I\\\'ve been working 12 and 11 hour days at work this week... I think I\\\'ve logged 42 hours already. I\\\'m so tired!<br />\r\nToday was good - 1700ish calories<br />\r\nBiked to work, biked to karate, 2 hours of karate with a intense workout at the end... and biked home.<br />\r\n<br />\r\nI didn\\\'t get to the cycle class or go swimming at lunch because I didn\\\'t have enough of a break at lunch.  I\\\'m so glad I bought the types of food/snacks I did for work because it so easy to grab a peach here, a yogurt pop there, a zone bar here when you are crazy busy.  I did have a pint of beer and split some anjitos with a friend (I think I had 4?).  But it actually fit quite well with what I ate the rest of the day since I didn\\\'t have a lot of time to eat... got my calories up to where I think they should be.<br />\r\n<br />\r\nI\\\'m starting to feel less... guilty about things like that... not doing ALL of the workouts I had planned...because really... 2 hours of karate and about 30 minutes of biking around town... I think is pretty damn good!  Yay positive thinking.  I\\\'m not sabotaging myself with negativity like I used to.  So my goal for the week is working out quite well so far.<br />\r\n<br />\r\nOne thing I\\\'ve notice from reading the blogs on here... a lot of people seem to eat around 1200 calories... I always feel this is low.  Is there anyone else eating 1600-1800 and having luck with it?<br />\r\n<br />\r\nTomorrow\\\'s plan:<br />\r\nBike to work and home<br />\r\nGo to the gym at lunch - do some kinda cardio for 40 minutes<br />\r\nmaybe get the pilates class at 4...', 'Slightly Off\\\'s Weight Loss & Fitness Blog', '0', '0000-00-00 00:00:00', '1190350309', '0', '0', '', '0', ',2,', '', '1176', '0000-00-00 00:00:00', '1', '0', ''),
('4375', '773556', 'Today\\\'s going to be a good day!!', '', '', '', 'Well - I\\\'ve decided that today is starting out pretty good and it\\\'s going to be a good day!!<br />\r\nWhy?<br />\r\n#1 - My knee is better - weak but pretty much without pain now.  Still going for the MRI, but I should be able to ride my horse this weekend - FUN!  I was even able to do some light exercise yesterday.<br />\r\n#2 - My shoulder is killing me, but I am hoping I can get in to see a chiropractor today.  Not my usual chiropractor - but another one [one that usually treats MY HORSES] but he does humans too.<br />\r\n#3 - TGIF!!  This was kind of a hellish week.  System crash and we had some security problems yesterday that I had to deal with.  Hopefully today will be more quiet.  I\\\'m going to take it easy today<br />\r\n#4 - Looks like it\\\'s going to be a beautiful day<br />\r\n#5 - I have a new assistant starting to work next week and she\\\'s going to take a HUGE LOAD OFF MY BACK<br />\r\n#6 - I got on the scale today and it\\\'s finally starting to head in the right direction!!', 'nellwal\\\'s determination diary', '0', '0000-00-00 00:00:00', '1190376722', '0', '0', '', '0', ',2,', '', '981', '0000-00-00 00:00:00', '1', '0', ''),
('4376', '48849', 'Christina Applegate on the \\\"Christina Diet\\\"', '1', '', '', 'When asked about her diet, Christina Applegate told reporters, \\\"I\\\'m on the Christina Diet. Whatever I feel like eating, I do, and I work out really hard.\\\"<br />\r\n<br />\r\n<img src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/03/kosty555info_applegate_0002.jpg\\\"><br />\r\nShe looks great! Really healthy! <br />\r\n<br />\r\nThe former \\\"Married With Children\\\" star used to parade the set in skimpy outfits, causing her to feel fat. She told sources that when she was a teen, she struggled to stay slim, but as an adult she\\\'s found a good eating/workout plan that makes her happy and keeps her healthy.<br />\r\n<br />\r\n<br />\r\nGood for you, Christina!<br />\r\n<br />\r\n<br />\r\n<img src=\\\"http://straight.skinindex.com/archives/Christina%20Applegate%20Bikini%20Pictures%20in%20Hawaii.jpg\\\"><br />\r\n<br />\r\nBetter than the Kelly Bundy days...<br />\r\n<br />\r\n<img src=\\\"http://timstvshowcase.com/bundys.gif\\\"><br />\r\n', 'Celebrity Diet Watch!', '0', '0000-00-00 00:00:00', '1190381131', '1190381131', '0', '', '0', ',2,107,114,29,', '', '2100', '0000-00-00 00:00:00', '1', '0', ''),
('4377', '48849', 'Gisele: Friend or Foe?', '1', '', '', 'As an avid Sex and the City fan, I made a commitment to Bridget Moynahan that I would forever shun Gisele Bundchen for stealing Tom Brady away from Moynahan while she was pregnant with his baby. <br />\r\n<br />\r\n<img src=\\\"http://i.a.cnn.net/si/2007/writers/pete_mcentegart/02/20/ten.spot/p1_brady.jpg\\\"><br />\r\n<br />\r\nAfter learning a bit more about Gisele and realizing how ridiculous my logic sounds when I write it out, I take back my contempt toward Gisele.<br />\r\n<br />\r\nI actually like her. Why?<br />\r\n<br />\r\n-She fills up on fruit! The Brazilian native & Victoria\\\'s Secret supermodel says her favorite foods are the tropical fruits from her homeland.<br />\r\n<br />\r\n-She quit smoking! After ditching the gross habit, the beauty gained 15 lbs. Victoria\\\'s Secret wasn\\\'t too happy about the gain, but more power to Gisele!!<br />\r\n<br />\r\n\\\"When you stop smoking you gain weight, because food tastes better than when it tasted like ashtray,\\\" she told sources.<br />\r\n<br />\r\n<img src=\\\"http://bp2.blogger.com/_okV3iYQkL5c/RpyU5-MFkCI/AAAAAAAAIQ0/MGyl2PoMLyg/s1600/gisele%2Bbundchen%2Blaunches%2Bnew%2Bdolce%2B%26%2Bgabbana%2Bfragrance%2B2.jpg\\\"><br />\r\n<br />\r\nC\\\'mon- she looks great. <br />\r\n<br />\r\n-She loves animals!<br />\r\n<br />\r\n<img src=\\\" http://bp0.blogger.com/_okV3iYQkL5c/Rby5nJHuY9I/AAAAAAAAB-o/BIImdaBrBwA/s400/gisele+bundchen+walking+her+dogs+in+manhattan+3.jpg\\\"><br />\r\n<br />\r\nHere she is walking her 3 dogs in Manhattan<br />\r\n<br />\r\nSo Gisele, I\\\'m sorry. I just feel so bad for Bridget Moynahan. First, she loses Big to Carrie. Now Tom to Gisele? Aw man!<br />\r\n<br />\r\n<img src=\\\"http://a.abcnews.com/images/Entertainment/st_sex_city_070919_ssv.jpg\\\"><br />\r\n<br />\r\n<img src=\\\"http://bp1.blogger.com/_okV3iYQkL5c/RqNnN6GlgEI/AAAAAAAAIlA/DPdDqStnco8/s1600/gisele%2Bbundchen%2Bspends%2Bher%2Bbirthday%2Bwith%2Btom%2Bbrady%2B1.jpg\\\"><br />\r\n<br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'Celebrity Diet Watch!', '0', '0000-00-00 00:00:00', '1190382267', '1190382267', '0', '', '0', ',2,117,111,121,72,', '', '4797', '0000-00-00 00:00:00', '1', '0', ''),
('4378', '48849', 'Gwyneth Paltrow Tones Up', '1', '', '', 'Gwyneth Paltrow has always looked like a pencil to me. She endorsed the strict macrobiotic diet plan which bans meat,eggs, dairy, and caffeine.<br />\r\n<br />\r\n<img src=\\\"http://images.eonline.com/eol_images/Entire_Site/20061005/293.paltrow.gwyneth.100406.jpg\\\"><br />\r\n<br />\r\nBut once she became pregnant, she indulged her cravings for toasted cheese sandwiches and chips, according to once source.<br />\r\n<br />\r\n<img src=\\\"http://z.about.com/d/jewelry/1/0/m/6/gwyneth_paltrow.jpg\\\"><br />\r\n<br />\r\nShe\\\'s since then lost weight:<br />\r\n<br />\r\n<img src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/06/gwyneth.jpg\\\"><br />\r\n<br />\r\nGwyneth admits that she\\\'s not as strict with herself as she used to be but says, \\\"I try to eat as organically as possible and I steer clear of candy because I don\\\'t think there\\\'s any energy in it. I simply try not to eat any over-manufactured foods that aren\\\'t naturally welcome in my body. I try not to eat anything \\\'toxic\\\' that will drain my energy.\\\"<br />\r\n<br />\r\nSounds like a pretty healthy lifestyle!<br />\r\n<br />\r\nThe star works out with Hollywood fitness guru Tracy Anderson four days a week.<br />\r\n<br />\r\nAnderson\\\'s program consists of different Pilates techniques, a healthy diet, and aerobics. Her program guarantees super-fast results and builds muscle.<br />\r\n<br />\r\nTracy says that what most of us are doing wrong at the gym is too much repetition:<br />\r\n<br />\r\nâ€œAny time you are doing the same movement over and over, you are building and bulking your muscles. It is very important to change your rotations and hit your muscles from different angles.â€™ ', 'Celebrity Diet Watch!', '0', '0000-00-00 00:00:00', '1190385421', '1190385421', '0', '', '0', ',2,103,104,107,111,112,113,38,', '', '1993', '0000-00-00 00:00:00', '1', '0', ''),
('4379', '780760', 'You Are What You Eat', '', '', '', 'Does anyone remember that old commercial for breakfast smoothies? The one where they showed people walking down the street with pastries as body parts? The reason I bring it up is because I recall them making the point that you are what you eat. And I have to say that I have found this to be very true as back in my chunky days I was eating a cinnamon bun every morning before work and my butt was definitely comparable to a cinnamon bun at that point!<br />\r\n<br />\r\nNowadays I am much happier sticking to my healthier breakfasts, knowing that I am saving myself from my fat jeans. My once-a-week exception, however, is my Saturday morning bagel and coffee. I simply canâ€™t live without it!<br />\r\n<br />\r\nMy regular weekday routine involves scouring the cabinets for something satisfying before heading out the door in a rush to catch a train. I have found that I stick to several staples that are perfect for putting together in a hurry.<br />\r\n<br />\r\n<b>1.	Cheerios</b> â€“ a classic! While a serving size (Â½ cup + Â½ cup skim milk) only has 140 calories, they fill you up and leave you feeling satisfied. They are also super quick to put together and clean up.<br />\r\n<br><br />\r\n<center><br />\r\n<a href=\\\"http://photobucket.com\\\" target=\\\"_blank\\\"><img src=\\\"http://i179.photobucket.com/albums/w304/MeredithOliver/Cheerios.jpg\\\" border=\\\"0\\\"></a></center><br />\r\n<br><br />\r\n<b>2.	100 Calorie English Muffins with Peanut Butter</b> â€“ Thomasâ€™ recently came out with the 100 calorie version of their English muffin. Toss one in the toaster, throw on a little peanut butter (no more than a tablespoon) and voila you have a tasty breakfast for less than 200 calories. I suggest peanut butter over butter and/or jelly because you will get more protein with PB which will make you feel full.<br />\r\n<br />\r\n<b>3.	Yoplait Light Key Lime Pie Yogurt</b> â€“ Only 100 calories in this fat-free, guilt-free breakfast. Another bonus to this great tasting treat, are the high amounts of calcium and Vitamin D! Because this is so low in calories, you may also want an apple or banana for added energy.<br />\r\n<br />\r\nThese are just a couple of breakfast foods that I can feel totally comfortable eating without guilt. And they are the perfect way to start off my day on a healthy note! <br />\r\n<br />\r\nRemember, eat light, but give yourself enough energy to feel full for a couple of hours. Breakfast is one of the best ways to kick start your metabolism in the morning so youâ€™ll burn off more calories throughout the day! And donâ€™t completely deprive yourself of what you really like. If you want that bagel with butter, allow yourself the treat once a week. Youâ€™ll have something to look forward toâ€¦<br />\r\n<br><br />\r\n<center><br />\r\n<a href=\\\"http://photobucket.com\\\" target=\\\"_blank\\\"><img src=\\\"http://i179.photobucket.com/albums/w304/MeredithOliver/NO_breakfast_pastry_NO.jpg\\\" border=\\\"0\\\"></a></center><br />\r\n<br><br />\r\n<br />\r\n<br />\r\n<br />\r\n', 'Healthy Eating Tips, Tricks and more!', '0', '0000-00-00 00:00:00', '1190385592', '1190385592', '0', '', '0', ',2,', '', '2085', '0000-00-00 00:00:00', '1', '1', ''),
('4381', '48849', 'Hayden Panettiere: Clearly, a Thrillride', '1', '', '', '<br />\r\nHayden Panettiere doesn\\\'t care about trying to be a size zero. People apparently really like taking pictures of her eating:<br <br />\r\n<img src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/09/kosty555info-0006.jpg\\\"><br /><br />\r\n<br />\r\n<a href\\\"http://skinnycelebnews.blogspot.com/2007/08/hayden-panettiere-candid-pictures.html\\\">Check out a few of them here</a><br />\r\n<br />\r\nCreepy, no?<br /><br />\r\n<img src=\\\"http://img2.timeinc.net/people/i/2007/specials/summer_fashion/bikini/hayden_panetierre2.jpg\\\"><br /><br />\r\nWell, she looks great. She\\\'s a good role model for her tween fan base.<br /><br />\r\n<img src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/09/guesstheceleb4.jpg\\\"><br /><br />\r\nA close up of the back of her leg. No cellulite! <br /><br />\r\nPart of me is amazed, but the rest of me feels confused on why people insist on taking such pointless pictures of her. <br /><br />\r\n<img src=\\\"http://www.celebrityhack.com/images/hayden-panettiere-boob-lick.jpg\\\"><br />', 'Celebrity Diet Watch!', '0', '0000-00-00 00:00:00', '1190347200', '1190347200', '0', '', '0', ',2,103,114,41,', '', '1219', '0000-00-00 00:00:00', '1', '0', ''),
('4382', '662391', '2 down......32 to go', '', '', '', 'So, I\\\'m doing a Friday weigh in, instead of Monday. And this morning, I\\\'m down 2 pounds!! Whoo-hoo!!<br />\r\n<br />\r\nI\\\'ve been doing good with the workouts. I\\\'m not a fan of Billy Blanks right now.....d@mn him!!! Although, it might actually be working, so I guess the pain is a good thing.<br />\r\n<br />\r\nI had to skip my nightly walk with my dog last night. Yesterday we were visited by Cujo!!! My dog was at the front door and he started flipping out. When I looked outside I saw this huge Rottweiler. It had a collar, but no tags and was just calmly wandering through my yard peeing on every single bush he passed. Then he goes into my backyard and walks right up to my sliding glass door!!! I thought my dog was big!! (Golden Retriever) Not compared to this one!! That is the first time I have ever seen one that close without an owner attached to the other end. SCARY!! About three hours later I saw him while I was waiting at the bus stop for the girls to get off. Luckily my neighbor was there and I could climb into her car with the baby. I don\\\'t know if it was  bad dog....but it was huge!! Needless to say, the last thing I wanted to do was walk around a dark neighborhood not knowing if he was still hanging around or not. I did call Animal Control, but I got an answering machine.....jeez! <br />\r\n<br />\r\nSoooo, hopefully he has found his way home and I can walk the streets safely again. I actually missed walking......which is weird for me. I think I\\\'m actually starting to like this exercising thing. Good thing because I still have a long road ahead of me. ', 'Starting Over', '0', '0000-00-00 00:00:00', '1190386641', '0', '0', '', '0', ',2,', '', '998', '0000-00-00 00:00:00', '1', '0', ''),
('4384', '48849', 'All the Info You\\\'ll Ever Need About Heidi Klum', '1', '', '', 'German beauty Heidi Klum is fierce on the Victoria\\\'s Secret runway and as a judge on (the best show ever created) Project Runway<br />\r\n<br />\r\n<img src=\\\"http://www.shoppingblog.com/pics/heidiklumjeans.gif\\\"><br />\r\n<br />\r\nAs a model, she is often asked the anorexia question. Klum admits that the pressures of staying thin during her catwalking days were intense, but having a sweet tooth kept her eating.<br />\r\n<br />\r\n\\\"I was never a skinny, skinny type - the more I tried, the worse it was. I\\\'d think about food more than ever. \\\"They\\\'d say, \\\'You have to lose weight\\\', and I\\\'d be like, \\\'All I can think about is muffins!\\\' \\\"I wasn\\\'t prepared to starve myself to be edgy.\\\" <br />\r\n<br />\r\n<img src=\\\"http://farm2.static.flickr.com/1310/532968532_f0d735ba51_o.jpg\\\"><br />\r\n<img src=\\\"http://images.popsugar.com/uploads11/heidi-klum-3.2.jpg\\\"><br />\r\nClearly, the woman loves to eat. Glad to hear it!<br />\r\n<br />\r\n8 weeks after giving birth, Heidi was back in action as a lingerie model. How\\\'d she do it?<br />\r\n<br />\r\n<img src=\\\"http://imagecache2.allposters.com/images/pic/MMPH/259052~Heidi-Klum-Posters.jpg\\\"><br />\r\n<br />\r\nWeeellll...<br />\r\n<br />\r\nDavid Kirsch\\\'s The Ultimate New York Diet, to be exact. Here\\\'s the plan.<br />\r\n<br />\r\nPhase 1: The 1st 2 weeks Heidi avoided all foods that cause bloating. No dairy, no fruit, and more energy.<br />\r\n<br />\r\nPhase 2: Eat really healthy carbs like lentils and beef. Heidi\\\'s favorite was tuna, quinoa, and tomatoes.<br />\r\n<br />\r\nPhase 3: Load up on lean proteins such as lean meats, a lentil loaf, or a bowl of eggs.<br />\r\n<br />\r\nSome extra tips: Down a protein shake when you need a quick snack - just a little water, a packet of protein and a hand blender and you\\\'re all set. Add whey protein, fiber, and flax seed to get the fiber fruit would give you without all the sugar.<br />\r\n<br />\r\nKeep a bowl of hard-boiled eggs on hand - pop one every time you feel hungry.<br />\r\n<br />\r\nEat 5 meals a day, \\\"every 3 hours... Eat from 7 am to 7 pm. Outside of that is the red zone,\\\" David says.<br />\r\n<br />\r\nNo alcohol, no bread, no starchy carbs.<br />\r\n<br />\r\nKlum also exercised using a rowing machine.<br />\r\n<br />\r\n<img src=\\\"http://www.diamondblog.com/archives/Heidi-Klum-11MillionDollar_Victoria_Secret_Very_sexy_Fantasy_bra.jpg\\\"><br />\r\n<br />\r\nSounds like a lot of work!', 'Celebrity Diet Watch!', '0', '0000-00-00 00:00:00', '1190392269', '1190392269', '0', '', '0', ',2,103,104,107,112,113,114,44,', '', '3383', '0000-00-00 00:00:00', '1', '0', ''),
('4385', '1014113', 'Food Pushers', '', '', '', '<strong>Family & Food</strong><br />\r\n<br />\r\nIâ€™m sure we have all felt pressure from family members about what and how much we are eating, especially when we are trying to eat healthier.  While this isnâ€™t always intentional, it can be hard to turn down family favorites and let people down.  After all, food is very social and emotional.  Below are some tips on dealing with family buffets and family pressure.<br />\r\n<br />\r\n<strong>What to about saboteurs or food pushers</strong><br />\r\n<br />\r\n&#61656;	Explain to your family members how serious you are about eating healthier and be more active.<br />\r\n&#61656;	Be an active participant by becoming involved in meal preparation.  This may mean doing the shopping, helping plan the menu, bringing a healthy dish or choosing a restaurant.<br />\r\n&#61656;	Let them know you will be setting time aside to exercise, log onto diet.com, track your food intake, etc.<br />\r\n&#61656;	Surround yourself with supportive people who will cheer you on and listen.  If you canâ€™t find them in your family - turn to friends, diet.com buddies, your doctor or people in your church or workplace.<br />\r\n&#61656;	Make a goal to speak up for yourself a little at a time until you feel comfortable and confident.  The more consistent you are with your words and practices, your family will soon see that you mean business!<br />\r\n<br />\r\n~RDShauna<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1190392348', '1190392348', '0', '', '0', ',2,', '', '1370', '0000-00-00 00:00:00', '1', '0', ''),
('4386', '48849', 'Hilary Swank Shares Her Diet Strategy', '1', '', '', 'Million Dollar Baby star Hillary Swank is fierce! She\\\'s a strong , fit woman and a terrific actress. <br />\r\n<br />\r\nWhen asked how she stays so healthy, she told Men\\\'s Fitness:<br />\r\n<br />\r\n\\\"Well, I think I\\\'m really blessed with good genes because I really am a big eater. I really like food and food is life to me, but I kind of eat what I want and do it in moderation.\\\" <br />\r\n<br />\r\nI\\\'m not sure what she means by \\\"kind of eat what I want\\\", but I like that she believes in moderation.<br />\r\n<br />\r\nShe also told the magazine, \\\"If my body craves something I allow myself to have it.\\\" <br />\r\n<br />\r\n<img src=\\\"http://images.teamsugar.com/files/users/1/12981/19_2007/hilary.jpg\\\"><br />\r\n<br />\r\nIn regards to her health, according to FitSugar.com, Hilary said: \\\"I have to have sustained energy so I understand about nutrition.\\\" She takes vitamins and exercise is a huge part of her life. She said \\\"it\\\'s a huge stress relief; it mentally makes me feel great. It gets my blood going, it gives me more energy, and it makes me think better.\\\"<br />\r\n<br />\r\nSwank runs 2-3 times a week & takes Pilates 3 days a week. She doesn\\\'t exercise everyday, she says, \\\"I usually take 2 days off during the week.\\\"<br />\r\n<br />\r\n<br />\r\n<img src=\\\"http://www.hollyscoop.com/BlogImages/32820892---hilary_swank_The_Reaping_Movie_premiere.jpg\\\"><br />\r\n<br />\r\nShe always looks strong and happy in her photos, doesn\\\'t she?', 'Celebrity Diet Watch!', '0', '0000-00-00 00:00:00', '1190393028', '1190393028', '0', '', '0', ',2,107,113,46,', '', '1301', '0000-00-00 00:00:00', '1', '0', ''),
('4387', '557164', 'Does Ashanti Secretly Wish She Could Be Fat?', '', '', '', '\\\"Do I look fat?\\\" Singer Ashanti, 26, asked People Magazine\\\'s BodyWatch (the new section of the magazine that is a little ridiculous, but is a savior for my Friday blog!)  In August the New York Post published an item that said the singer refused to be photographed during a weekend opeing of the Ivy Hotel in San Diego because she had gained so much weight.<br />\r\n<br />\r\nNot true says the singer.  Ashanti claims that she was relaxing in a blue bikini while on vacation without any make up on.  A hotel worker told her there were some photographers that wanted to take her picture.  She responded maybe later because she was \\\"chilling\\\" at the time.  \\\"I don\\\'t know if they got offended, but they turned it into something else.  I mean, do I look fat?  If I felt fat, why would I be in a bikini?\\\" she said.  <br />\r\n<br />\r\nAshanti admits to gaining weight when she is not working.  She likes to dine on bbq chicken and Baskin-Robbins ice cream.  When it comes time to work again, she claims she gets focused and jump in the gym for a month and she\\\'s solid.  <br />\r\n<br />\r\nShe dodges the question on whether or she feels pressure to slim down for video shoots.  Instead, she says \\\"Television puts 10 lbs. on you.  So weight your options:  Look good in person?  Or to the billions who see you on TV?\\\"<br />\r\nI say, you should be a politician Ashanti.  She dodges the question, but it kinda sorta seems like she answers it.  She puts the blame on herself for dieting.  Clearly she enjoys food, she already said that.  When she has to lose weight, it\\\'s for her job, while most people want to lose weight for themselves.  Grrrr inner conflict!<br />\r\n<br />\r\nShe diets by avoiding fried foods and ice cream.  She claims to lose and gain weight easily.  She also admitted to the ridiculous Master Cleanser diet (You know, the one Beyonce did for Dream Girls... lemon pepper maple syrup diet yucka ewwww).  She said she lost 8 lbs and kept it off.  I\\\'m sure that will last, not.<br />\r\n<br />\r\nI think Ashanti hates dieting, and hates the fact that she can\\\'t eat what she wants.  She acts like it has nothing to do with Hollywood\\\'s pressure, but I think the Hollywood thin factor is killing her inside.  What do you guys think?  Am I totally way off>', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1190394496', '1190394496', '0', '', '0', ',2,', '', '9081', '0000-00-00 00:00:00', '1', '1', ''),
('4389', '694617', 'Time to swim!!', '', '', '', 'Hello everyone!!! Things still not going the greatest as far as eating goes but I will work it out! I decided since I will be getting some extra money in October/November, that I\\\'m going to join a gym!! With a pool! Then I can go swimming everyday...because I want to go swimming all the time, every day. I love swimming...too much. I wish I could go right now!! LOL So I guess joining a gym will be awesome! I get to use other equipment too and my friend is a member of the same gym, so we can go together. Also it\\\'s a small gym in a quiet neighbourhood. Mostly elderly people go there, or adult couples. I just really hate going to gyms where everyone that goes is in shape and you\\\'re the only one that really needs to get back in shape. And the girls are all wearing really tight stuff and the guys have bulging muscles. And you\\\'re there in jogging pants and a shirt (a 2x shirt) LOL. Well maybe not everyone can relate but I\\\'m sure you can imagine!<br />\r\n<br />\r\nSo hopefully things will work out ok. Also looking to join Overeaters anonymous. ALSO trying to get a new job with better hours. That way I can go to bed earlier and wake up earlier. This will really help me get some free time during the day to got to the gym or go out for walks. <br />\r\n<br />\r\nThat\\\'s it for me right now :)', 'Chelsey vs. Overeating and Inactivity', '0', '0000-00-00 00:00:00', '1190397737', '0', '0', '', '0', ',2,', '', '2243', '0000-00-00 00:00:00', '1', '0', ''),
('4390', '477347', 'Finally Friday', '', '', '', 'I am so happy that it is Friday!!<br />\r\nIt has been a LONG week but so far I\\\'ve done really good with my calories and I\\\'m very proud of that. I haven\\\'t had a hard time and haven\\\'t wanted sweets or stuff so that really helped.<br />\r\n<br />\r\nI didn\\\'t have time to work out yesterday or the day before and I was really bummed about that but some things just can\\\'t be helped. I am helping a friend of mine with her daughters wedding and it is taking a lot of my time. It will be over tomorrow though and I can get back to my routine....I hope!<br />\r\n<br />\r\nI got on the scale this morning and it looked like I had lost another pound, I think, it\\\'s so hard to tell with the stupid scale that I have so I\\\'m gonna try to get a new one this week.<br />\r\nI know I should probably stick with the same one I started with but I hate not knowing exactly how much I weigh.<br />\r\n<br />\r\nMy computer at home got struck by lightning so I can\\\'t check in on the weekend, I have to wait \\\'til Monday.  :(<br />\r\n<br />\r\n<br />\r\nI hope that all of you have a wonderful weekend and remember that we have to keep working hard and moving toward our goal and not let weekends get in our way!!<br />\r\n', 'Lorene\\\'s New Journey', '0', '0000-00-00 00:00:00', '1190406630', '0', '0', '', '0', ',2,', '', '1071', '0000-00-00 00:00:00', '1', '0', ''),
('4391', '6354', 'Eating at Work', '', '', '', 'American workers are not eating healthy foods at work and are not active, according to a new Nationwide Better Health survey report. Some say this is related to stress. Seventy four percent of the women and 60% of the men said they would take part in employer sponsored health promotion programs like gym memberships, nutrition education and weight management. <br />\r\n<br />\r\nWorkplace Eating Habits Responsible for Obesity, Survey Reveals<br />\r\nTo read the full article, click here:<br />\r\n<a href=\\\"http://www.associatedcontent.com/pop_print.shtml?content_type=article&content_type_id=384382\\\" target=\\\"_blank\\\">http://www.associatedcontent.com/pop_print.shtml?content_type=article&content_type_id=384382</a>   <br />\r\n<br />\r\nDr. Diet weighs in:<br />\r\n<br />\r\nSince so many of us spend lots of hours at work, making good eating and activity choices in the workplace is key to getting your weight under control. <br />\r\n<br />\r\nIf youâ€™re lucky enough to work in a place that offers some type of workplace wellness program, I encourage you to take advantage of it. I have many patients who finally decide after seeing me for their weight that itâ€™s time to get serious and take advantage of these workplace perks.<br />\r\n<br />\r\nMost are very happy with their decisions to join a nearby gym or take advantage of a weight loss challenge in their workplace. These programs make living a healthier lifestyle easier because you have some support from your employer. <br />\r\n<br />\r\nFor those of you without these perks, you still can rally yourself to make better choices at work. Here are some ideas you can start today:<br />\r\n<br />\r\n--Bring your lunch from home on most days of the week.<br />\r\n<br />\r\n--Take a look at the take out menus from nearby restaurants and circle healthy options ahead of time so youâ€™re better prepared when your fellow workers want to order in lunch. <br />\r\n<br />\r\n--Start a community fruit bowl at work.<br />\r\n<br />\r\n--Stock your desk drawer or work refrigerator with some healthy snacks so you have healthy options when everyone else is reaching for donuts or vending machine candy bars. <br />\r\n<br />\r\n--Keep a water bottle at your desk.<br />\r\n<br />\r\n--Find a work colleague who will agree to be your walking buddy during break time or before or after lunch. <br />\r\n<br />\r\n--When your stress level increases, take more walks, practice deep breathing relaxation techniques, talk to someone you trust or visit that yoga class.  <br />\r\n', 'Diet Talk from the Doc', '0', '0000-00-00 00:00:00', '1190606400', '1190606400', '0', '', '0', ',2,', '', '2490', '0000-00-00 00:00:00', '1', '1', ''),
('4392', '399880', 'Getting back up from yesterday\\\'s fall', '', '', '', 'Well, yesterday was a total loss. I completely blew it. I didn\\\'t exercise at all... well, I tried two minutes worth of exercise and gave up. I had pancakes for breakfast, had cookies and hot chocolate for lunch and ate Burger King for dinner. But wait, there\\\'s more; I had some peanut butter and chocolate chip cookies after that. If I didn\\\'t gain two pounds before, here it is.<br /><br /><br />\r\n<br /><br /><br />\r\nI was debating whether to write yesterday\\\'s disaster or not, but I need to own up to it. This is the only way I will be able to conquer it. Anyone that reads this, please be nice to me...I\\\'m sensitive. :P<br /><br /><br />\r\n<br /><br /><br />\r\nToday, was much better. I woke up and did 45 minutes of exercise. And my husband agreed to do some tennis with me this evening. I am staying away from that scale. I don\\\'t want to fall apart again. I can not look at the scale again until i know I can handle it. ', 'Now the journey begins', '0', '0000-00-00 00:00:00', '1190409741', '0', '0', '', '0', ',2,', '', '1242', '0000-00-00 00:00:00', '1', '0', ''),
('4393', '781950', 'Weight coming off...wohoo!', '', '', '', 'Hello all,<br />\r\nSo last night i was very proud of myself for resisting booze at a Jimmy Buffet concert. For all of you who have ever been to one you should know it\\\'s not an easy task.  And this morning i dropped 1lb, so I see that as my reward for being good.<br />\r\n<br />\r\nCalories thus far:<br />\r\nWheat bagel/jelly    -320<br />\r\nSalad                -400<br />\r\nSkim latte           -160<br />\r\n<br />\r\nTotal                 890', '3 Weeks Until My Wedding Weight Loss', '0', '0000-00-00 00:00:00', '1190409766', '0', '0', '', '0', ',2,', '', '1161', '0000-00-00 00:00:00', '1', '0', ''),
('4394', '202642', 'Featured Challenger--Staying the course', '', '', '', 'Well, here it is time for bi-weekly blog<br />\r\nI was so excited and up last week and this week up until today!<br />\r\nI am keeping up with my journaling and that is a very good thing<br />\r\nSee, positive<br />\r\nI can see that I am really not alone with this late night thing<br />\r\n9:00 and I am going downstairs and outside (through the kitchen:-() looking for my two dogs who got out and took off and wouldn\\\'t come home<br />\r\nI was really worried (they are not free running dogs--at least not unless they get the chance) so several times on my way back to the bedroom I just had to stop at the cookie package<br />\r\nAny excuse will do<br />\r\nWell, the dogs came home (around 1 a.m.) as I knew deep down they would and I ended the day with 8--count \\\'em--8 cookies--darn!<br />\r\nBut as of right now,I am going to stop beating myself up and know that I am well on the way to meeting my 1st week\\\'s goal so everything will end up roses (and lost weight)<br />\r\nI am going to have to be super good over the weekend so Monday\\\'s weigh-in will be positive--or should that be negative? :-)<br />\r\nHope the rest of you are having good weeks--just remember little steps staying on the course<br />\r\nHave a great weekend all of you and remember God loves us all--especially (I think) the \\\"triers\\\"<br />\r\nlol<br />\r\nVerlyn', 'Verlyn\\\'s  Peer Motivater Support Blog', '0', '0000-00-00 00:00:00', '1190411966', '0', '0', '', '0', ',2,', '', '1061', '0000-00-00 00:00:00', '1', '0', ''),
('4395', '784628', 'Ready, set, go!', '', '', '', '<strong>Well, on the eve of each of my failed attempts at dieting, i have made a blog, a diary or even a wish on a piece of scented pink paper, about the virtue of my determination for losing weight this time, but this time it seems different, and i know, i <strong><strong><strong>know it always is isnt it, but this time i really think that i can make this work! Work! as in work my butt off to acheive it, setting no goals but just what i feel and my own inner feelings about how much weight I should or want to lose while setting myself strict targets and seeing to them!!! Food is not an important aspect of my life and i feel as if i have to write it doen to beleive it! i just can\\\'t seem to get my own mind to beleive half of what i</strong></strong></strong> tell it, esp. when it comes to food but saying it here makes it real, it makes it a fact!! I am also determined to have fun while on my diet, you know just to keep me occupied, so i am going to a party tomorrow and hopefully,, if eveyone can go,, clubbing this time next week. and with that, we have lift off!!!!!!:-):-):-):-)</strong>', 'Hope, dreams and making them real', '0', '0000-00-00 00:00:00', '1190418189', '0', '0', '', '0', ',2,', '', '829', '0000-00-00 00:00:00', '1', '0', ''),
('4397', '766404', 'Fridays!!!', '', '', '', 'So I got off work at 2:30 today... that was fun<br />\r\n<br />\r\nbut I didn\\\'t get my lunch... so no workout and I was in the wrong end of town for pilates....  well I guess it happens!<br />\r\n<br />\r\nI\\\'m having a bit of a girlie weekend with my one friend.  We did a  lot of walking around and shopping, so at least I got some exercise... but we also went out for thai food and had... some... coolers.<br />\r\n<br />\r\nWe are planning on doing some hiking tomorrow.  I know weekends tend to be my downfall so I\\\'m going to try to be good tomorrow!  We\\\'ll see how that goes!', 'Slightly Off\\\'s Weight Loss & Fitness Blog', '0', '0000-00-00 00:00:00', '1190441488', '0', '0', '', '0', ',2,', '', '1270', '0000-00-00 00:00:00', '1', '0', ''),
('4398', '779656', 'Featured Challenger....................I need help', '', '', '', 'Okay so as I posted in my intro blog the fact that my mom is not happy im dieting..............The other day my mom older brother and his wife ( none who approve of my diet) made me go to dinner with them to an all you can eat shrimp dinner, I was forced into eating 5 plates of fried and shrimp scampi. I was soooooooooooooo upset I made my self sick in the restroom at the Restraunt due to all the food I got forced into eating............Does anyone know  a way that I can get it into my mothers head that I dont want to keep doing this to my body........she says just stop drinking juice and youll lose a lot of weight, I have cut that out but I just dont know.....Im so confused I just want to curl up and cry I mean this is my mom and she was forcing me to eat the way I used to..................................', 'My Life, The Ultimate Challenge', '0', '0000-00-00 00:00:00', '1190462065', '0', '0', '', '0', ',2,', '', '1126', '0000-00-00 00:00:00', '1', '0', ''),
('4399', '585885', 'Stressed out....', '', '', '', 'you ever have one of those weeks or months where nothing goes right or you get stressed from work so badly that it makes you seriously almost pass out from black outs caused by said stress??? me, that\\\'s me.... plus the fact I hurt my back at work, thinking that day it was only a pulled muscle and i\\\'d be ok.. nope..still hurting, then i have stress at home, now pms, gods, nothing is going right... *sighs* anyhoo, I haven\\\'t been exercising, cause i\\\'m always too tired, or i find some excuse not to...i have no motivation, noone to exercise with really.. maybe I should join a gym or curves or something.. i could see if they have any specials going on, but that\\\'s still 35 a month, I dunno if i can spare that with the new Jeep Liberty I got myself last month..woohoo..I deserved my own car since I work so hard..I guess i lost some weight within the last couple of months...though the other day when my stomach was bloated, someone asked if i was pregnant, i wanted to smack them..cuase when i gain water weight, or gas weight or regular weight, it goes to my stomach first, where it makes me look pregnant... ugh, that really discouraged me, though it gave me some motivation to get my big butt moving again... anyway, i think i\\\'ve ranted enough today about everything and nothing at all... i need to find a good diet, but I don\\\'t want pills...... and i\\\'m still not drinking enough water, still..cause it\\\'s just yucky lately.... blah depression... icky icky icky....', 'P90X Journey', '0', '0000-00-00 00:00:00', '1190474994', '0', '0', '', '0', ',2,', '', '1792', '0000-00-00 00:00:00', '1', '0', ''),
('4400', '766404', 'Going for a hike!', '', '', '', 'So yesterday was a pretty \\\"off\\\" day.  I didn\\\'t work out beyond biking to work and home and walking around and I didn\\\'t eat the greatest.<br />\r\nToday has started off ok so far.  I had a zone bar and an apple for breakfast (I was too lazy to make anything) and walked around for about an hour at the farmers market.  I\\\'m going to go on a hike with a friend probably within the next hour.  I think I\\\'m going to really have to try to exercise more on the weekends because I tend not to eat as good.<br />\r\nNext week looks... really busy again<br />\r\nMonday:  Work 8 to 12, and 4 to 9<br />\r\nTuesday: Work 8 to 6   Karate 7 to 9<br />\r\nWednesday: Work 8 to 12 and 4 to 9<br />\r\nThursday: Work 8 to 6, maybe 9.<br />\r\nFriday: Work 8 to 3<br />\r\n<br />\r\nNot quite as many hours as last week but its going to be... tiring. Its going to be fun trying to get my workouts in and eat properly.  I can\\\'t wait until things calm down at work.<br />\r\n <br />\r\n', 'Slightly Off\\\'s Weight Loss & Fitness Blog', '0', '0000-00-00 00:00:00', '1190477710', '0', '0', '', '0', ',2,', '', '1321', '0000-00-00 00:00:00', '1', '0', ''),
('4401', '773556', 'Up and moving.....', '', '', '', 'I decided this morning that one reason I don\\\'t get the exercise in is I lose momentum during the day.  We\\\'re so busy on our farm and with our jobs that it\\\'s easy to lose the motivation at the end of the day when you\\\'re just plain tired.  So this morning I got up and after I took a phone call from work (grrrrr) I grabbed the dog and went walking.  We live at the end of a cul-de-sac and it\\\'s about 3/4 mile out to the main road (and very hilly).  So I walked out there and back.  I put my pedometer on to see how many steps I took (I\\\'m going for that 10,000 steps a day)  I\\\'m up to 6100 now and I think the stupid thing was missing some steps.  Oh well, I got up and moving and that\\\'s the main thing.  My knee is MUCH better, and my shoulder is a lot better too after my trip to the chiropractor, so I\\\'m ready to start exercising again.  It was good walking this morning - there was an owl in the woods that I could hear hooting, and sometimes we see deer.  There are a pair of twin fawns that were born this summer and we see them and their mother from time to time, but not this morning.  Next week I\\\'m out of town most of the week - and that will be a challenge. But I feel like I can deal with it.  Also - my husband to me out to Beef-O\\\'Brady\\\'s for lunch [never been there before] and I had 1/2 a chicken phillie and one buffalo wing.  I also had a few small bites of ice cream.  One way my husband is helping me is eating all the food that I don\\\'t want to eat - we usually split meals anyway.  But, now he\\\'s complaining about HIS weight - he can\\\'t stand to be more than 5 lbs overweight.  So he\\\'s actually helping cut back on treats and stuff.  Anyway - my new goal for next week is to get my exercise in first thing in the morning.  I\\\'m adding it to the list.', 'nellwal\\\'s determination diary', '0', '0000-00-00 00:00:00', '1190489995', '0', '0', '', '0', ',2,', '', '1110', '0000-00-00 00:00:00', '1', '0', ''),
('4402', '728919', 'Featured Challenger:  Can you do it?  Yes or Yes?', '', '', '', 'I have completed exactly 4 60-min Hydro classes as of today, in 7 days.  That is pretty darn good for my first week, I think.  Taking a class has given me new energy and added motivation.  I keep hearing Trainer Randi\\\'s words in my head.  \\\"Feel the burn - that\\\'s change.  Do you want change?  Yeah, you do!  Now go get it!  Can you do it?  Yes or Yes?  You can have anything you want, but you gotta work for it.  Let\\\'s work!\\\" etc.  Her positive motivation has helped me realize that I CAN push through it, I CAN work harder, I WON\\\'T give up, I CAN DO THIS!<br />\r\n<br />\r\nIn my last blog I said I\\\'d do better.  And I DID!  This morning I went to Hydro at 8:30, and after a 60-min workout, I dried off and went upstairs to do Cardio on my own, wet hair and all.  I did an additional 20 min on the bike and 15 min on the Arc Trainer, then I did 100 crunches at 80-lbs.  I feel really GREAT about the work I did this morning... GREAT!  I might even go back to the gym with my husband and son this evening!  GO ME!  I CAN DO THIS!  I WANT CHANGE!<br />\r\n<br />\r\nAfter all of that, I was feeling a bit famished and my husband wanted to go out to lunch.  We went to a new grill place and I had salad, 1/2 a grilled chicken breast, a couple bites of mashed potatoes (no gravy or anything) and (confession time) 2 onion rings (but only 2!).  Overall, I felt I made pretty good choices.<br />\r\n<br />\r\nI also talked to someone else who is overweight like me, probably in about the same range, about some of the other classes and got some tips.  If she can do them, so can I.  She didn\\\'t feel intimidated or anything, so it has given me motivation to try some new classes.  I *really* want to try Intro Kickboxing, if I can work it into my schedule.  I\\\'m feeling so energized and motivated... I REALLY WANT CHANGE!<br />\r\n<br />\r\nOh, and I peeked at the scale today before class, since tomorrow night is my official weigh-in.  I was down 2.5 lbs so far this week.  With a good day today and tomorrow, I might lose a little more.  I was hoping to get in the 260\\\'s this week, and the scale was undecided as to whether I was at 269 lb and 14 oz, or 270-even.  Just a little extra work and I know I can weigh-in under 270 after week one.  :)  I\\\'m happy, happy, happy!!!', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1190490303', '0', '0', '', '0', ',2,', '', '1264', '0000-00-00 00:00:00', '1', '0', ''),
('4403', '683299', 'Eat More When You Workout?', '', '', 'tone it up, katrina hodgson, toneitup.com, workout, calories, diet, diet.com', '<i>Should we add the calories we burn during cardio to our intake for the day? For instance, I eat 1300-1400 calories a day. If I burn approximately 400 calories during a cardio session jogging, should I eat 400 more calories that day?</i><br />\r\n<br />\r\nI get this question all the time, and I thought it was a great one because there is a lot that goes into it! It\\\'s complicated... but I will do my best!<br />\r\n<br />\r\nI understand why people will want to do this. If their main tool to lose weight is DIET, they may reward themselves the calories back after a workout. Exercising has so many benefits other than burning calories. So if someone is eating as little as 1200-1300 calories a day, then they probably are only dieting. The great thing about working out is that you can eat 1600-1800 calories, burn more than 500 calories in a workout and lose weight more quickly without feeling like you are starving yourself. The combination is best. So if you are taking in 1600-1800 calories a day and plan workouts you may be able to lose weight fasterâ€¦ and keep it off.   <br />\r\n<br />\r\nWhat I suggest from a \\\"psychological\\\" standpoint - I wouldnâ€™t reward yourself with food. Eat to fuel yourself and workout to get all the benefits for your health. After maybe 10 workouts, reward yourself with a few new songs from iTunes for your workouts, or after a month with some new shorts, and after 4 months a new pair of sneakers.  I like to take a day to myself or get a massage or just watch a movie with a friend. This way food does not become such an obsession. We all struggle with that, I think. <br />\r\n<br />\r\nI would also calculate your BMR (Basal Metabolic Rate).<br />\r\n<br />\r\nIt is important for you to be aware of your BMR so that you know what your body needs for calories at rest.  This way you know what you need for your calorie intake and what to deduct from your diet to lose weight. If you were to stay in bed all day, your basal metabolic rate is the energy that your body needs to maintain itself. To measure this you can use the formula below. <br />\r\n<br />\r\n*Details to remember before using the formula is that BMR decreases with age, so make sure to recalculate this as you get older. Also, the BMR calculation does not take lean mass in the body into account. Muscle mass requires more energy in a day to maintain itself. This formula will be under-estimated in calories for people with more muscle mass. This is why it is imperative to gain lean mass so that your body can burn more calories in a day to maintain its muscle; therefore increasing your metabolism!*<br />\r\n<br />\r\n<u>Women</u> <br />\r\n655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years) = BMR <br />\r\n<br />\r\n<u>Men</u> <br />\r\n66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in year) = BMR <br />\r\n<br />\r\nAdd the number of calories you burn in during regular daily activity with your BMR.  Regular daily activity is not your workouts, but walking to your car to and from work, brushing your teeth and even how many times you walk up and down stairs.  That number is what your body needs to maintain its weight on a regular day. Go above this number with your calorie intake and over time your body will store fat. Create a deficit and your body will lose weight. <br />\r\n<br />\r\nSo after determining this number- say it is 1300 for BMR and 700 activity calories (you can find activity calculators online for an estimate) - you can determine how many calories to deduct each day to equal a pound of weight loss over time.  So how many calories are in a pound of fat?  3500! You want to reduce your calorie intake over a week by 3500 calories to burn one pound of fat. So if you reduce your calorie intake each day by 500 and consume 1500 calories and workout 5 days a week burning 600 calories each time- you will lose, lose, lose! Do the calculations for your BMR and let me know how it goes! <br />\r\n<br />\r\nTo ultimately answer the question, people are not doing anything wrong when they make up for the calories they burn during their workout. But I would recommend following a diet <i>and</i> workout program - and you may be more relaxed about food in general. And remember -- it\\\'s all about \\\"calories in\\\" and \\\"calories out\\\", so if you reduce by 3500 calories overtime then you will lose weight. Create a deficit. <br />\r\n<br />\r\nAlso - working out will make it a lot easier to lose weight <i>and</i> add so many other benefits to your life that dieting alone cannot do.  <br />\r\n<br />\r\nKatrina Hodgson<br />\r\nFitness Expert<br />\r\n<a href=\\\"http://www.toneitup.com\\\" target=\\\"_blank\\\"><strong>ToneItUp.com</strong></a>', 'Fitness Expert Katrina', '0', '0000-00-00 00:00:00', '1334575800', '1334575800', '0', '', '0', ',2,', '', '23590', '0000-00-00 00:00:00', '1', '1', ''),
('4404', '785065', 'Found a Solution ', '', '', '', 'One of my major problems is the fact that I pretty much don\\\'t eat anything all day because I am not hungry and not interested, then, at night, I want nothing to do but snack on anything and everything that I find, especially all those that are unhealthy (fries, fast food, etc).  I\\\'m not even hungry, in fact, i can be full, and I still want to eat.  Boredom, out of habit, emotional satisfaction...  Anyway, while rummaging the fridge last night, I felt too lazy to make anything, and there wasn\\\'t much left that could be microwaved, so instead, I made myself some hot water with lemon juice.<br />\r\n<br />\r\nStupid right?  Well, when this binging thing happens, it really doesn\\\'t matter what stuff tastes like, so I figured I\\\'d just drink this and it hit the spot being warm.  <br />\r\n<br />\r\nSo, hopefully this is something that will last.  Anyway, it would be worth more than I could say at any rate.', 'This Time It\\\'s for Real', '0', '0000-00-00 00:00:00', '1190552398', '0', '0', '', '0', ',2,', '', '946', '0000-00-00 00:00:00', '1', '0', ''),
('4405', '773556', 'Flew through the air/w the greatest of ease [not]', '', '', '', 'The horse that is in the picture by this blog in my new mare, Sonho (promounced Sawn-yo, Portuguese for \\\"dream\\\").  She is a Friesian Sport Horse.  Friesian horses are the big black horses with long beautiful manes and tails, fuzzy feet.  They use them a lot in the movies - Antonio Banderas rode a Friesian in the Zorro movies.  Sonho is half Friesian and 1/2 pinto.  Hence her color.  She is just a baby (she just turned 3 this summer) which is young for this breed of horse.  I started training her for under saddle work in May - some people call it \\\"breaking\\\" a horse - but I don\\\'t like that term.  She has been doing pretty well for a baby.  This morning my husband rode her, as my knee is still \\\"iffy\\\" and riding a young horse is always chancy.  Well, we made a mistake and pushed her a little too hard and KABOOM she went into a bunch of flying bucks and he flew off like he was shot out of a cannon.  Everything is Ok - he\\\'s going to be a little sore I think, but that\\\'s all.  We went and caught her and he got back on and rode her again, so she understands that this is not something she can get away with.  It was a little funny - she had run back to the barn and was \\\"chatting\\\" with my old gelding horse, Cheyenne.  I know he told her \\\"MAN YOU ARE IN TROU-BLE!!\\\"  He and I had our moments over the years (he\\\'s retired now).  Anyway, dealing with this took a lot of walking back and forth, and I got out and walked about 1/2 mile this morning.  So my resolve to exercise in the morning is going good so far.  Tomorrow I won\\\'t be able to - I have to leave at 6 am to drive up to our corporate headquarters, but I\\\'ll go to the gym in the evening.  I\\\'m discovering that my eating habits are really OK - I just need to start exercising more, which I am working on.  Anyway - weather is beautiful here today, so I\\\'m hoping to spend more time outside being active.', 'nellwal\\\'s determination diary', '0', '0000-00-00 00:00:00', '1190558578', '0', '0', '', '0', ',2,', '', '1016', '0000-00-00 00:00:00', '1', '0', ''),
('4406', '255136', 'Comfort Food and My Crockpot!', '', '', '', 'It\\\'s that time of year again, at least for those of us in the states where the leaves change and the days and nights get colder. Eventually we\\\'ll see (gulp!) SNOW again! This time of year I really pull my crockpot out A BUNCH, and out with it comes the recipes for some of the best comfort food. I\\\'ve tried over the years though to find healthier alternatives to the higher calorie recipes I have. I use leaner cuts of meat and tons of veggies! Even my kids gobble this stuff up. I probably have the thing going at least 3-4 days a week during the fall/winter. I have a pork loin in right now. So my next challenge is to find some new recipes for this year, healthy and delicious. ', 'On Track With Troopermom', '0', '0000-00-00 00:00:00', '1190564009', '0', '0', '', '0', ',2,', '', '1101', '0000-00-00 00:00:00', '1', '0', ''),
('4407', '758893', 'Hectic Lifestyle!', '', '', '', 'I have been doing really bad on my diet.  I have no time to really exercise and make food so I have been eating out more often and not eating and it just isn\\\'t good.  I actually lost another pound though which was pretty awesome.  I plan to start over again tomorrow.  By making my lunches the night before so when I get home from school I can just eat breakfast, change, grab my lunch and go to work.  Man it has been a hectic two weeks.  Thank god I lost some weight though.  I can\\\'t beleive how close to 200 I am.  My fiance found out that his dad that raised him was not his dad so in July we are going to California to visit him and I am hoping to lose another 20 pounds be then so I can wear a bikini again and look amazing!  I want to get dedicated again and I need to.  Please send me some insperation.  :D  Thanks.', 'Jess\\\'s Shedding the Pounds Blog', '0', '0000-00-00 00:00:00', '1190564129', '0', '0', '', '0', ',2,', '', '1274', '0000-00-00 00:00:00', '1', '0', ''),
('4408', '766404', 'Featured Challenger: Lazy sundays no more!', '', '', '', 'Ok... well maybe a bit lazy.<br />\r\n<br />\r\nI went to Ikea yesterday after my 1.5 hour hike.  I\\\'ve never been to Ikea before so it was really exciting for me!  My friend and I walked around the store for about 3 hours!!! I bought a duvet and bed sheet set so I spent a little more time in bed this morning because it was soooo comfy!<br />\r\nWe also cleaned her computer room... which took about 5 hours... thats what happens when a bunch of 20 somethings play games in there!  <br />\r\n<br />\r\nSo today I plan to do more than the regular... sit on the couch that I do on Sundays.  My boyfriend wont be home for about 5 hours so that gives me a lot of time to do whatever.  My plan for the next 5 hours:<br />\r\n- Have my coffee<br />\r\n- Go to a campaign office of a party I want to support and see if I can do any volunteering (leafleting) <br />\r\n- have a healthy meal<br />\r\n- clean the livingroom/bedroom<br />\r\n- do some sewing<br />\r\n- get some exercise with my dad if possible.<br />\r\n<br />\r\nI think thats about all I wanna cram in there for now.<br />\r\n<br />\r\nI ALMOST had waffles for breakfast... I got the recipe out and was about to start grabbing ingredients but then I thought of all the things I had yesterday on my \\\"free\\\" day. I realized waffles was probably not the best non-free day food.', 'Slightly Off\\\'s Weight Loss & Fitness Blog', '0', '0000-00-00 00:00:00', '1190569591', '0', '0', '', '0', ',2,', '', '983', '0000-00-00 00:00:00', '1', '0', ''),
('4409', '740112', 'Laughing all the way to the refrigerator....', '', '', '', 'Last night I drove out to Turner Falls, Ma for a comedy show.  As I stood on stage in front of the auditorium full of 100+ people, I felt great!  I noticed that with my weight loss has come a new desire to want to get back on track in doing the thing I love most, entertaining people.  For the past year, I\\\'ve been struggling with being in the limelight, because of feeling uncomfortable with the way I looked.  I feel my recent dieting experience has really helped me to find my old self again, and my sense of humor.  <br />\r\nI also am starting to relish the challenge being on the go all the time and eating out in restaurants has presented me.  Instead of giving in and eating when and what ever, I have made making the right choices and sticking by them a strategic game that I know I can win.  The best part is I always feel satisfied and positive about eating now, instead of feeling guilty and I think my body is a lot happier too! ', 'Featured Challenger: Getting Down with the Dalhaus', '0', '0000-00-00 00:00:00', '1190581764', '0', '0', '', '0', ',2,', '', '1422', '0000-00-00 00:00:00', '1', '0', ''),
('4410', '728919', 'Katie meets Latin Fusion - chaos ensues', '', '', '', 'The challenge has really helped me kick it up a notch.  8 days ago I was scared to death of taking my first class - Hydro.  Since then, I\\\'ve gone 4 times and tonight I did a new class... Latin Fusion.  Man, did I ever suck hard core!  My hips are not fluent in latin dance and I look ridiculous... oh, and then there\\\'s my two left feet.  Sore muscles didn\\\'t help either.  I must have looked like such a dork in the far back corner of the classroom, but oh well...<br /><br />\r\n<br />\r\nI made it through the 60-min class, and I kept moving.  Not nearly as beautifully as the instructor, but I wasn\\\'t the only chunky klutz in class either.  So, it was ok.  And I was burning calories.<br /><br />\r\n<br />\r\nI\\\'m not sure I\\\'ll go back real soon.  I think I was absent the day they passed out rhythm.  The instructor told everyone before class not to give up and to hang in there for a while because it isn\\\'t easy... it was definitely a good workout, I just don\\\'t know.  <br /><br />\r\n<br />\r\nI\\\'m still proud of me for trying.  And hey, now I know not to audition for So You Think You Can Dance... unless I want to make the blooper reel or something.  :P<br />\r\n<br /><br /><br />\r\n<br />\r\n________________________<br />\r\nUpdate:  So my story wasn\\\'t chaotic enough for you?  Get this... my husband just pointed out that I had a hole in the butt of my shorts for class today.  Yep, a giant (well, a couple inches anyway) rip down the seam.  Me shaking my uncoordinated booty... with my pink panties showing.  What a lovely thought.  Good gracious.  I\\\'m a dozen shades of red right now... why did I tell you this?  Thankfully I was in the back of the class.  My shirt was kinda long so it probably covered it most of the time, let\\\'s hope it wasn\\\'t evident as we did turns and spins.<br />\r\n<br />\r\n', 'Weight  No Longer!', '0', '0000-00-00 00:00:00', '1190587278', '0', '0', '', '0', ',2,', '', '1000', '0000-00-00 00:00:00', '1', '0', ''),
('4411', '783609', 'sunday 9-23', '', '', '', 'This weekend was pretty darn good with dieting and exercise.<br />\r\nFriday-Rest<br />\r\nSat- 1 hr. cardio, intense eliptical w/ weights<br />\r\nSun- 55 min run aprox 600 calories<br />\r\n', 'figure competition deit & exercise blog', '0', '0000-00-00 00:00:00', '1190587342', '0', '0', '', '0', ',2,', '', '955', '0000-00-00 00:00:00', '1', '0', ''),
('4412', '756723', 'Gotta start somewhere', '', '', '', 'So, where to start - gotta start somewhere.  I am 44-years old and have so much to be thankful for, but I am struggling with my weight and I need help to get where I want to be.  I was only truly skinny once in my life, and that was due to being too depressed to eat - don\\\'t want to go back there!  But the last few years, I have seen an annual weight gain of 5-10 pounds per year.  I have crept from a size 8 up to a size 14.  The funny thing is I don\\\'t see a fat person when I look in the mirror, but when I see pictures of myself, I can\\\'t believe how heavy I look, and the clothes don\\\'t lie :-)<br />\r\n<br />\r\nI\\\'ve been dieting off and on since I was 10 or so - I\\\'ve always \\\'struggled\\\' with my weight.  It didn\\\'t help that my mom was as thin as a rail, but always complaining about how fat she was.  Looking back, I realize that I actually have had a pretty healthy weight most of my life, and if I gained a few pounds, I could shed them pretty easily.  Didn\\\'t know what struggling was until the past few years.<br />\r\n<br />\r\nMy biggest weakness is wine.  I normally do pretty well sticking to my diet during the day.  The trouble starts after I get home from work - I\\\'m a family law attorney.  My normal routine is to spend time with my daughter, get her to bed, and then just sit on the couch with a glass of wine and veg in front of the television.  That inevitably leads to a second glass of wine, which leads to munching, and all that healthy eating goes down the drain.  I convince myself I deserve the wine and the munchies since I had such a hard day, and I\\\'ll do better tomorrow.  The next morning I wake up with good intentions, and then do a repeat of the night before.<br />\r\n<br />\r\nMy husband tries to be supportive, but doesn\\\'t really know how - empathy is not one of his strong points.  He usually makes some comment like, \\\"Oh, I thought you were on a diet.\\\"<br />\r\n<br />\r\nSo here I am, looking for help, support, advice - not something I\\\'m used to doing.  I\\\'ve always been sort of a loner, finding it easier to take on full responsibility for things myself instead of looking to others who might let me down.  Tonight, no wine - the challenge will be tomorrow.', 'Dedicated to the Ones I Love', '0', '0000-00-00 00:00:00', '1190589380', '0', '0', '', '0', ',2,', '', '1372', '0000-00-00 00:00:00', '1', '0', ''),
('4413', '594651', 'Been awhile, again...', '', '', '', 'Does anyone else have a problem with self discipline when it comes to living a healthier lifestyle?<br />\r\n<br />\r\nI would like to think of myself as a very motivated individual, even when it comes to losing some of this darn weight and being a better role model for my daughter.  But, I seem to lack the follow through when it comes to taking the steps to achieve this better lifestyle.<br />\r\n<br />\r\nI haven\\\'t always been heavy.  In fact, I used to be pretty thin - maybe even too thin.  I haven\\\'t always found it hard to diet - in fact, I\\\'ve lost quite a bit of weight a few times already in my life.  BUT, I always seem to gain it back, plus some.  Why?  What am I doing wrong?  What do I need to do to get it right?<br />\r\n<br />\r\nI think that I need to do something differently to lose some weight and keep it off.  Maybe I need to hire a personal trainer to kick my butt into gear?  Maybe I need to join a gym even though I have 4 pieces of equipment in my basement?  Maybe I need to stop eating out completely?  Who knows, but what I know is this.  I will try to set mini goals each week instead of always looking at my \\\"goal weight.\\\"  Maybe this will help...<br />\r\n<br />\r\nSo, my mini goal this week:<br />\r\n1. Keep my filled water bottle with me at all times and drink whenever I get the chance.<br />\r\n2. Exercise at least twice, even if only for 5 or 10 minutes each time.<br />\r\n3. By next Saturday at the latest, control my eating by monitoring portions.<br />\r\n4. Hopefully, lose a pound, or at the very least, don\\\'t gain any weight.<br />\r\n<br />\r\nWell, here is to a successful week!', 'Angela\\\'s First Ever Diet Blog', '0', '0000-00-00 00:00:00', '1190601565', '0', '0', '', '0', ',2,', '', '1267', '0000-00-00 00:00:00', '1', '0', ''),
('4414', '773556', 'On the road again....', '', '', '', 'Well, I\\\'m a road warrior this week and I am sure I am going to have some dining out challenges.  The first one will probably come today - I usually go out with a friend to an all you can eat Indian Buffet, but since it\\\'s indian food, it\\\'s not as bad as it could be, and I never take more than one serving.  On another note, I got on the scale this week and I have gained a 1/2 lb from last Monday (not helping me in the challenge), but I stuck to my challenge goals for the week, so that\\\'s good.  I figure if I just keep sticking to it, eventually it will start to pay off.  I\\\'m not going to worry about the scale too much now.  My goal for this week is exercising first thing in the morning - which I might not be able to get done this week since I am on the road.  But, I belong to a gym here and I don\\\'t have anything to do in the evenings much, so I will be spending my time there.  It\\\'s at HOME that I have the problem getting my workout in during the day.  My husband and I haad Japanese food yesterday, and I\\\'m attributing the weight loss to the extra sodium - plus I don\\\'t think I drank enough water yesterday.  I think I\\\'m going to do better by not focusing on the scale, but on the lifestyle changes.', 'nellwal\\\'s determination diary', '0', '0000-00-00 00:00:00', '1190643289', '0', '0', '', '0', ',2,', '', '1305', '0000-00-00 00:00:00', '1', '0', ''),
('4415', '785025', 'A New Begining', '', '', '', 'Here I go again, embarking on a new journey to lose weight.  I keep saying I need to lose but can\\\'t get off my butt and do it.  Why is that, I don\\\'t lack the motivation or determation and I certainly don\\\'t enjoy being fat.  So what\\\'s the problem. I have the know how to lose the pounds so I just have to put it to use.  I\\\'n sick of hiding from the camera, pulling at tight clothes and just plain looking dumpy.  I saw a picture of myself this weekend and I thought people must look at me and think wow that lady is so fat.  I want to feel better about myself, I want to feel and look better too.  I just need to buckel down and do it.  Support would be nice so if anyone has any good tips to get the ball going that would be welcome.', 'Katie Quest for health', '0', '0000-00-00 00:00:00', '1190644947', '0', '0', '', '0', ',2,', '', '1070', '0000-00-00 00:00:00', '1', '0', ''),
('4416', '1014113', 'Speedy Meals', '', '', '', '<strong>5 Fast Fix Meal Ideas & Tips</strong><br />\r\n<br />\r\nDoes your idea of a fast meal mean calling in for take out?  Dinner doesnâ€™t have to be an all night affair to be healthy and tasty.  In fact, you can prepare dinner in 5-10 minutes!  Below are some fast fix tips and meal ideas for you to bring to your kitchen.<br />\r\n<br />\r\n1.	Stock your cupboards weekly.  At the beginning of each week, take inventory and replenish your cupboards and fridge with quick to prepare foods.<br />\r\n2.	Focus on healthy time savers.  Quick cooking staples include canned beans and soups, whole wheat couscous, frozen waffles, pre-cooked brown rice, pre-cooked shrimp, roasted chicken from the deli, veggie burgers, canned tuna and peanut butter.<br />\r\n3.	Buy pre-cut fruits and veggies.  Fruits and veggies often go unused because we donâ€™t want to cut them up.  You can save time and money (from wasted produce) and eat your veggies too by buying them pre-cut.  Or, stock up on frozen fruits and veggies.  <br />\r\n4.	Freeze leftovers.  Spend a little more time on Sunday and prepare extra cooked chicken or healthy casseroles to use during the week.  My favorite is to freeze enchiladas or lasagna in small containers to pull out when I donâ€™t feel like cooking â€“ all you need to add is a side salad!<br />\r\n5.	Be unconventional.  Have breakfast for dinner to save time and add whole grains, fruit and low-fat dairy to your day.<br />\r\n<br />\r\n<strong>Curry Chicken Salad over Greens</strong><br />\r\n<br />\r\nÂ½ cup canned chunk chicken<br />\r\n1-2 tbsp low-fat mayo or non-fat plain yogurt<br />\r\nÂ½ tsp curry powder<br />\r\n1-2 tbsp raisins<br />\r\n1 tbsp chopped cashews<br />\r\n3 cups pre-cut dark leaf lettuce<br />\r\n<br />\r\nÂ½ whole wheat pita bread, toasted<br />\r\n1 cup 1% or non-fat milk<br />\r\n<br />\r\nCheers to Fast Cookin\\\'!<br />\r\n<br />\r\n~RDShauna<br />\r\n<br />\r\n', 'Nutrition Express', '0', '0000-00-00 00:00:00', '1190649048', '1190649048', '0', '', '0', ',2,', '', '1550', '0000-00-00 00:00:00', '1', '0', ''),
('4417', '557164', 'The Rules of Being A Skinny Celeb', '', '', '', 'We all want to know the secret to staying slim or how to get there at least right?  Thankfully we have gossip magazines to \\\"give us\\\" the \\\"inside scoop\\\" on how our favorite celebrities keep their figures looking fabulous, right?<br />\r\n<br />\r\nAs you all know, I am VERY skeptical about what these magazines report.  A more reliable source in my opinion is a blog, straight from the table sitting next to them at a restaurant.  For today, I\\\'m going to give you the rules of giving an interview when being questioned about your weight so you too can look like a fabulous celebrity.<br />\r\n<br />\r\nRule #1:  You never diet unless you are being paid by the company that has created a diet.  This rule is a must thanks to Kirstie Alley (Jenny Craig), Tori Spelling (Nutrisystem), and Jessica Simpson (5 Factor Diet).  Maybe they did, maybe they didn\\\'t follow the diet plan to lose the pounds, but they lost weight and there is money, I mean credit to be given.<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/people1.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/people1.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\nRule #2:  You love food!  There are not many foods you won\\\'t touch.  When you go out to eat, you order whatever you are craving, but you have excellent self control and eat until you are satisfied.  Sarah Michelle Gellar says, \\\"I\\\'m not much of a junk food eater.  I like pretzels but I\\\'d rather steak.  I\\\'d rather have a great meal.  I\\\'d rather dine.... I\\\'ll pretty much eat anything.\\\"  Gellar dishes on her eating habits and exercise routine in this months Self Magazine.  Did you know she was ranks the 3rd-best figure skater in New York as a child?  Interesting... <br />\r\n<br />\r\nRule #3:  You don\\\'t work out to kill lose weight, but to improve your health and stay active.  Jessica Alba recently said that she hadn\\\'t worked out in months.  Ummm yeah, I\\\'m sure that\\\'s true... (By the way Alba was recently spotted smoking a cigarette on the set of her new movie... could this be for weight loss reason???)  You enjoy doing things you love like playing tennis, going for a hike in the mountains and surfing.  Lauren Conrad (The Hills) reportedly goes for hikes in the Hollywood Hills like 2 times a week.  How come MTV doesn\\\'t show us that footage?  I would love to see this fancy pants hiking in the great outdoors...  That would be better than listening to her bitch about ex-bff Heidi \\\"The Terrible.\\\"<br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/mr_fp_147867.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/08/mr_fp_147867.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\nRule #4:  Say it with me, \\\"I\\\'m not meant to be a size zero.\\\"  No matter what size your body is, that is how god wants you to look.  You don\\\'t mess with nature.  Nicole Ritchie claims that she is naturally a really person.  America Ferrera has repeatedly said she loves her curves and she is always going to have them, that\\\'s who she is, she\\\'s a Latina.  Mariah Carey has said the same thing more recently.  <br />\r\n<a onblur=\\\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\\\" href=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/09/america-ferrara-03.jpg\\\"><img style=\\\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px;\\\" src=\\\"http://theskinnywebsite.com/site/wp-content/uploads/2007/09/america-ferrara-03.jpg\\\" border=\\\"0\\\" alt=\\\"\\\" /></a><br />\r\nI think these are my top rules... I will have more later this week.  Do you guys believe the magazines that tell you what celebrities do to stay thin?  Do you think my rules are accurate?  Please add you own if you have any!', 'Celebrities and Diet', '0', '0000-00-00 00:00:00', '1190653098', '1190653098', '0', '', '0', ',2,', '', '3030', '0000-00-00 00:00:00', '1', '1', ''),
('4418', '782154', 'Yay for me!', '', '', '', 'I\\\'m so excited (and I just can\\\'t hide it, I\\\'m about to lose control and I think I like it, wooo-ooh!).  I won the motivational challenge for last week! I think I\\\'m going to put it towards new shoes.  My running shoes are old and the arch support is almost gone, so I think it\\\'ll help me to avoid injury to my feet.  <br />\r\n